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Rags soaked in paint thinner may combust in air, causing a serious fire. Place them in a metal container with a tight lid, fill with water, and bring it to a hazardous waste collection site. If you do not have a watertight container, spread the rags out on a non-flammable surface in a ventilated area. Weigh them down with no bunching or overlap. Supervise them until they are dry. Seal in a fireproof container. There's no need to throw out paint thinner after one use. After soaking tools or brushes, leave the paint thinner to sit in a sealed, labeled glass container. Over time, the paint and other contaminants will settle to the bottom. This can take anywhere from a couple days to several months depending on how dirty the paint thinner is. Once the dirt has settled to the bottom, pour the clean top layer through coffee filters into a clean glass jar. Leave some space at the top of the new jar, seal tightly, and label it. Always wear heavy rubber or nitrile gloves when handling paint thinner. Leave the container open and let dry in a well-ventilated area. Add cat litter, sawdust, or sand to speed up drying. Keep this container out of the reach of pets and children, and away from heat, flame, and flammable materials.  If there is more than 1 cup (240 mL) of material left, use the method below instead. Bring it straight to a hazardous waste facility instead if the solvent contains a halogenated chemical (anything with "fluor-," "chlor-," "brom-," or "iod-" in the name). These chemicals are not commonly used in paint thinners, but can be found in related solvents such as paint strippers and degreasers. Once the material is solid and completely dry, wrap the paint thinner in newspaper, then seal in a plastic bag. You can now throw it away in the household trash. Many waste collection services will accept this, but there's a chance yours requires you to bring this to a hazardous waste site. You can call yours to confirm. You can use the regular household trash if there is less than one inch (2.5 cm) of residue...

Now, please write a short abstract for it in Russian. Abstract:

Выбрасывайте тряпки в запечатанном металлическом контейнере. Отставьте грязный растворитель краски в сторонку. Отделите пригодный растворитель. Подождите, пока высохнет оставшийся растворитель. Оберните высохший растворитель и выбросьте его в мусор. Выбросьте пустые банки из-под растворителя.


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Rainbow sharks are not particularly large, only about 6 inches (15 cm). However, they are semi-aggressive and very territorial. These fish need plenty of space and hiding spots to prevent confrontations.  You might be required to assemble the aquarium. Follow the instructions on the box, because these will vary from tank to tank. Purchase a heater and filter to go with the tank. Be sure that the filter is designed for a tank of your size. Refrain from using an under-gravel filter, because it is not compatible with sand, which is the optimal substrate for rainbow sharks.   You should also purchase a tank stand designed to accommodate an aquarium of your size. While it might be attractive to use a table or desk that you already own, these often will not be strong enough to hold a heavy tank. Similarly, putting an aquarium on the floor is very dangerous. The tank should be placed far away from environmental factors that can cause large variations in temperature: windows, air conditioners, radiators, and air vents. It should also be located away from noise and foot traffic. Avoid spots near doors, on the floor, or in a busy hallway. You should also try to find a place that is near a power plug, a water source, and where you have space to both work on and observe the tank. Gravel with sharp edges can scratch up and damage the rainbow shark. Very fine gravel or, even better, sand should be used as a substrate. Because the rainbow shark is territorial, you will also need plenty of places for the rainbow shark to hide.  Caves, tubes, and other tank decorations sold at pet stores can help prevent conflict between territorial fish.  You should also purchase live plants for the tank. These are a good source of distraction for fish and help to keep the tank clean. Tap water should be fine for your shark, though you will need to treat it. Fill the tank near to the top, but leave a few inches of headspace. It is necessary to keep a layer of oxygen at the top of the tank. Once you introduce the shark, you'll need to keep...

Now, please write a short abstract for it in Russian. Abstract:

Приобретите аквариум объемом не менее 200 литров. Найдите безопасное место для аквариума. Разместите на дне аквариума песок и места для укрытия. Наберите в аквариум воду. Обработайте воду. Прежде чем запускать в аквариум рыбу, дайте воде отстояться в течение двух недель. Поддерживайте умеренную температуру воды. Запустите рыбу в аквариум вскоре после того, как приобретете ее.


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Rainbow sharks are omnivorous and can and should eat most anything. Sharks will eat any common fish food, including pellets, flakes and algae wafers, as long as it sinks to the bottom of the tank. To give you sharks a brighter coloration, make sure to feed it small crustaceans a few times a week. Feed your shark two to three times daily.  Experiment to determine how much you should feed your fish. A fish should eat its food within approximately five minutes. If anything is remaining after that period of time, you have given your fish too much food. Excess food will ultimately make the tank dirty.  Good crustaceans or insects to feed your fish include brine shrimp, bloodworms, Daphnias, and artemias.  You should also feed your sharks vegetables. Try Zucchini that has been sliced into small bits and boiled. Boiled peas can also be good. Rainbow sharks will eat some raw vegetables, including romaine lettuce, beet tops, and swiss chard. When feeding your fish cooked vegetables, be sure to let them cool before placing them in the aquarium. Clean the tank weekly. When you clean the tank, you do not need to remove all of the substrate (sand or gravel), however, you should use a siphon to suck up the waste that accumulates on the bottom of the tank. Use a scraper to remove algae from the glass. After finishing these tasks, remove and replace 10-15% of the water.  Do not remove fish when changing the water. This will cause unnecessary stress. When replacing the water, put new water into a bucket. Do not use this bucket for any other household tasks (it might accumulate dangerous chemicals). Test and treat the water as discussed previously. Use a siphon to slowly introduce the new water back into the tank. . It is particularly important to watch for signs of illness with fish. That because many fish diseases are highly communicable and will spread rapidly throughout the tank. Many common causes of illness are also the result of bad water conditions and might quickly kill off all of your fish. Things to watch for...

Now, please write a short abstract for it in Russian. Abstract:

Кормите рыбу разнообразной пищей. Раз в неделю чистите аквариум. Обращайте внимание на признаки болезни.


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Rainy weather can affect your self-esteem, making it more likely that you’ll forego social gatherings and do things solo. However, being alone on a gloomy day can quickly make your spirits worse. Give yourself a ray of sunshine by connecting with someone. If you’re at home alone, invite a friend over to laze about with you. If you’re at work or school, make a special effort to connect with others by asking someone to sit with you at lunch or going into the breakroom for a quick chat. Socializing with others can improve your mood almost instantly. If you enjoy reading, nasty weather is an ideal time to snuggle up with a book and a cup of tea. Not only is picking up a book for leisure a great source of pleasure and entertainment, it also reduces stress and brings about positive feelings. Plus, if academic achievement is important to you, studies show that leisure reading results in a greater vocabulary, higher test scores, and improved cognitive skills. Whether fiction or nonfiction, pull a book from your shelf and get lost in the wonderful world of reading. This serves as the perfect distraction and accessory to bad weather. Many would argue that a rain or snow day provides the best excuse to curl up on your couch for some one-on-one time with your television. There’s no need to go outside in the nasty weather if you can avoid it. Scan through your channels to see if any of your favorite shows are being replayed. Or, log on to Netflix and check out the newest releases. Be mindful that prolonged TV time increases chances of being overweight or obese and developing chronic diseases. Make sure to take breaks and engage in other activities. At the very least, get up every hour or so for some light exercise and stretching. For centuries, humans have used art to promote healing. If you are feeling blue because of less-than-perfect weather, it may be a good idea to pull out those paintbrushes or grab your sketch pad. Artistic self-expression with music, the visual arts, dance, or writing can all positively benefit...

Now, please write a short abstract for it in Russian. Abstract:

Проведите время с другом. Почитайте книгу. Посмотрите телевизор. Займитесь творчеством. Относитесь к себе хорошо.


First, read the English article below.

Raise the stakes and give your characters more than they can handle. Pile on the problems with minor battles, small losses, and small wins. The suspense will build up to a climax and before the reader realizes it, the characters are in grave danger. Allow your character realize how to solve the conflict. The revelation should be the result of a build-up of details in the scene or story and should not be jarring or feel random to the reader. The climax is a turning point or crisis in the story. The climax in a horror story might be a danger or threat to the character’s physical, psychological, emotional, or spiritual well-being. In Poe’s short story, the climax of the story occurs at the very end. Poe applies more and more pressure to the narrator by having the police visit him. He uses the narrator’s internal struggle to keep his cool and achieve his desire of getting away with murder to create a climax. But by the end of the story, the narrator’s guilt pushes him over the edge and he reveals the body under the floorboards. A good twist in a horror story can make or break the story. The twist is an action that the reader doesn’t expect, such as a character that we thought was a hero is actually a villain., The very end of your story is the time to wrap up loose ends.  But scary stories often don’t tie up loose ends. This can be effective because it leaves the reader wondering about certain things. Did the killer get caught? Does the ghost really exist? Leaving the reader hanging can be a good plot device, as long as the reader isn’t confused by the ending.  While you want to create a satisfying ending for the reader, you also do not want to make it too closed and settled. The reader should walk away from the story with a lingering feeling of uncertainty. Consider if the ending feels like a surprise or an obvious answer. The key to suspense if not to answer the dramatic question too soon. Poe’s short story ends on a high note because the outcome of the narrator’s dilemma is revealed in the last line of the...

Now, please write a short abstract for it in Russian. Abstract:

Увеличивайте риски для героя вплоть до кульминации. Позвольте главному герою понять, как выбраться из сложившейся ситуации. Напишите кульминацию. Создайте неожиданную развязку, которая может вознести или похоронить все произведение. Решите, как вы хотите закончить историю.


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Raise the temperature of the kiln to 850°F (455°C) for 12 hours. This will produce "bisque" or "unglazed pottery." This initial firing removes the physical and chemical water so that the piece can be glazed without returning to mud and breaking. Ranges of temperature are referred to as "cones" in the ceramics world. Allow the temperature to drop and remove the pottery 48 hours later after the temperature has completely cooled. Keep in mind that glaze will run.  Cover the bottom of your pottery with wax to shield it from sticking to the kiln shelf itself. If you want more precise lines, paint with "bisque stain" and then cover with a clear glaze.  If your surface isn't smooth, use a 100 grit sandpaper or a kitchen paring knife edge to make it so.  Then sponge the entire surface of the pot to remove any dust left from sanding to provide a clean surface for the glaze to adhere to. Glazing takes on a number of forms. You can dip, brush, sponge, or etch -- just to get the list started. Use wax to keep the bottom from getting glaze on it during firing. You can also buy glazes in liquid or dry form. If you want to be a real pro, eventually you can make your own. Depending on your clay, the size of the object, and the glaze, you may need a kiln that hits 2500° Fahrenheit (1148° C). Overnight, warm up your kiln at very low heat. Spend two hours at low heat (an increase in temperature of no more than 200°F per hour) and then two hours at medium heat (an increase in temperature of no more than 300°F per hour). Finally, finish at high heat (an increase in temperature of 300 to 400°F per hour) until the required temperature has been reached. It may have rested on the bottom of the kiln in an awkward position, forcing it to lose its flat bottom. Smooth it so that it sits without wobbling on a surface such as a table or shelf. Add felt onto the bottom of your object if you so desire. Then, admire your finished product!

Now, please write a short abstract for it in Russian. Abstract:

Поместите гончарное изделие в электрическую печь. Покрасьте изделие глазурью. Разогрейте изделие, чтобы растопить глазурь и запечатать изделие. Обработайте нижнюю часть изделия.


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Raise your arms straight above your head. Fully extend your dominant leg straight out in front of you, keeping the other leg straight beneath you.. Stand tall and engage your core muscles. If you are starting with a spotter, they should put one hand on your back, and one hand under the thigh of your kicking leg. Point your palms upwards and push your hips forward. Push your arms and head backwards, making sure that you move them together. Bend your back slowly and carefully, keeping your dominant leg in position.  Keep your abdominal muscles tight so that you can keep control of your core as you bend backwards. Make sure to balance your weight firmly on the one leg that is on the ground. Do not bend you knees or elbows just yet. Bend your hands so that your fingertips point towards the ground. Make contact with the mat underneath you and plant your hands onto the ground. Allow your weight to shift onto your hands.

Now, please write a short abstract for it in Russian. Abstract:

Поднимите руки вверх и выставите вперед одну ногу. Начните выполнять наклон назад. Опуститесь на руки.


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Raise your monitor so that the top third of your screen is at eye-level. Measure the distance from your monitor to your eyes to ensure it is 18 to 24 inches (45.7 to 61.0 cm) away from your face. You may need to prop your computer up on some books, use a taller or shorter desk, or adjust the height of your chair. Use a tape measure to determine how far your face is from your computer screen, and adjust where you place your chair accordingly. Try to keep your shoulder bag or purse to a small size and minimal weight. If you do have a lot to carry, use a backpack rather than something with only one strap, and get a backpack that’s designed for even weight distribution. Avoid carrying bags on the same shoulder all the time, because this will lead to improper alignment. Switch shoulders regularly. If you work at a desk or work in front of a computer, get up and move around frequently to decrease the pressure on your neck and back. A brief pause to walk around every half hour can be beneficial. Try to take 30 seconds or a minute to do neck stretches every 2 hours. The same goes for sitting on the couch and watching television. If you often wake up with a sore neck, you probably have poor sleep posture. Supportive neck pillows allow your head to fall into the middle of the pillow, supporting your neck with a firm, curved section at the bottom of the pillow. While walking, keep your shoulders back and aligned. Squeeze your core muscles (your abdominal muscles) to keep your body straighter. Bend your knees a little bit to take some pressure off of your hips. Invest in shoes with good arch support – it’s amazing how much this can help your posture. Keep your chin parallel to the floor when you’re walking, and walk with a heel-to-toe motion. Don’t stare at your feet or arch your back; keep your butt and belly lined up with the rest of your body. Using a posture brace has been shown to help improve posture by forcing your shoulders back and keep your head aligned with your vertebrae. Using a posture brace daily can not...

Now, please write a short abstract for it in Russian. Abstract:

Позаботьтесь об эргономичном положении компьютера. Старайтесь не носить слишком тяжелые сумки и портфели. Разминайтесь каждые полчаса сидячей работы, работы за компьютером или просмотра телевизора. Приобретите поддерживающую подушку для шеи. Следите за своей осанкой. Правильно двигайтесь при ходьбе. Попробуйте носить корректор осанки.


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Raising a cow can be expensive, but some are friendly enough to be kept as pets. There is the upside of free milk, but that requires a bull or artificial insemination (AI). A bull is even more expensive to care for than just one cow alone and it can be dangerous. AI is used to breed most cows in North America and is relatively cheaper to have done on your cow than renting or buying a bull. AI is not an easy task to do though, as it requires an experienced and skilled technician to properly judge when and how a cow needs to be AI'd.  Even if you want a cow to milk, they take up more feed than a beef cow does. You also need space to build a shed or barn to actually be able to milk the cow in! Cows take up space, require lots of feed to keep, and can make your yard or field a mess if they are kept there for most of their lives.  Like horses, a cow needs space to move around and graze, and is not happy kept in one small area all the time.  They cannot live in your house nor can they be confined to a small suburban lot. They also make a lot of manure, can get quite dirty, and even noisy when they're hungry or when they get in heat. They are also great escape artists (though not as much as a horse is), and are susceptible to a number of illnesses and diseases.  Cows take a lot of care, it's not all about just putting it out to pasture and leaving her be! Do you want it for milking, for your freezer, or as a mere lawn ornament? Base that decision on what your purpose is for getting a cow in the first place.  If you want a milk cow, it's best to buy a cow that has been used at a dairy farm but is being sold because she is no longer productive to that dairy farmer. Try to avoid buying dairy calves, if you can.  They take a lot more care than an older cow would, and death loss from bottle calves is much higher than if you bought a cow.  If you want to buy a bovine for your freezer, buy a couple steers from a local farmer or rancher.  Whether they're beef or dairy it doesn't matter, so long as you feed them well enough...

Now, please write a short abstract for it in Russian. Abstract:

Подумайте о всех преимуществах и недостатках. Рассмотрим некоторые «почему вы хотите завести корову». Сперва нужно выбрать возраст, тип и пол животного. Убедитесь, что у вас есть достаточно земли, чтобы взрастить корову. Купите, постройте или отремонтируйте любые заборы, водные зоны и здания.


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Raising a daughter who is in no doubt of the fact that you love her accustoms her to a loving, supportive relationship with you; if she gets used to hearing and saying the words “I love you” from a young age, she will know that your love is one thing she never has to worry about losing. Especially while your daughter is an infant, cover her with kisses, embrace her on a regular basis, and incorporate cuddle time into your regular nap time routine. As she grows older, never stop hugging her, in both the good times and the bad. The power of touch remains important throughout your lives together.  These physical expressions of love not only teach your daughter how to show and accept affection, but they also accustom her to a relationship with her mother that values regular hugs and kisses. As a bonus, physical affection will release more oxytocin, cementing your mother-daughter bond with chemical reinforcement. Your daughter will know the difference between attentive listening and making a pretense at listening. If you cannot set aside time to listen to something she has to say at a certain moment, suggest making a time when you will be free to sit down and talk, and then make good on that. Let her know that what she has to say is valued and that you will always make the time for her.

Now, please write a short abstract for it in Russian. Abstract:

Часто говорите вашей дочери, что вы ее любите. Проявляйте физическое влияние прикосновениями. Слушайте и поддерживайте связь.


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Raising a well-trained and well-behaved dog takes time and commitment over many years. Before you get yourself into this undertaking, you should think about your schedule and if you have time for a puppy. Your puppy will also take time to learn new commands, so be patient with him as he learns.  Your puppy will not know how to be well-behave naturally. However, he will want to please you, which will help you when you train him. Potty training can take anywhere from four to six months to a year. Your puppy can begin to be potty trained when he is around 12 to 16 weeks old. At this point, his bladder is developed enough that he can learn to hold it. Once you bring your new puppy home, you need to take him outside immediately to show him where he needs to go to the bathroom. This will help him start associating being outside with going to the bathroom. Once he does, give him lots of praise and affection, which will link praise with going to the potty outside. When he goes out, let him sniff and explore the yard until he goes to the bathroom. When your puppy is first potty training, you need to make sure he is confined to one general area when you aren't home or watching him. This will cut down on accidents in other parts of the house while he learns. Common places are washrooms and bathrooms. Your puppy will show signs that he needs to go out. Look for signs of panting, pacing, sniffing around, or barking. These are all signs that he needs to go to the bathroom. When these signs appear, take him outside right away so he can do his business. When your puppy is learning, you need to take him out often. Take him out right when he gets up and every 30 minutes to an hour throughout the day. Take him out right after feeding and when he wakes up from a nap. He should also go out right before he goes to bed.  Try to take him to the same spot in the yard every time you take him out. His scent there will prompt him to go to the bathroom. His size may play a role in the timing of when he goes out as he ages. If your dog is...

Now, please write a short abstract for it in Russian. Abstract:

Выделите на приучение достаточно времени и наберитесь терпения. Выберите подходящее время. Выведите собаку на улицу сразу же. Оградите территорию. Запомните признаки того, что щенок хочет в туалет. Составьте график выгула. Хвалите собаку от души.


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Raising baby chickens is a  rewarding experience, but it is not something you should jump into too quickly. Before you raise baby chickens, think long and hard about why you want to keep chickens and whether you have the time, money and space to provide for them.  In terms of expense, keeping chickens is relatively cheap compared to other animals. However, chicken feed is a necessary and ongoing expense, and vets' bills can add up if one or more of your chickens falls ill. You may also need to invest in a brooder and/or a coop if you are raising chickens for the first time. Chickens are not terribly time-consuming, but you will need to feed and water them daily, keep their coop clean (which involves shoveling manure) and collect their eggs once or twice daily. If you are planning on going away for more than a couple of days, you will need to seek out a chicken-sitter, which can be tricky. If you let eggs accumulate in the nest boxes, the hens may become broody, which is where they will peck or cluck at you if you attempt to collect the eggs. To discourage this, look into a broody box. Before purchasing birds or planning for a coop, it is important to check local regulations and homeowner association rules. Many municipalities ban roosters (due to the noise they make) or place a limit on the number of hens a household can keep. Some communities also require permits, signed agreements from neighbors, or an appearance before the zoning board, while others have ordinances that restrict the size and placement of outbuildings. Chickens are very sociable creatures, so you should plan on keeping at least three to six birds for company. Having an extra one or two is also not a bad idea should any of your chickens fall victim to predators or disease. In addition, hens typically lay 5-6 eggs a week, so four birds will provide you with almost two dozen eggs per week. The more chickens, the more eggs! The breed of chickens you choose to raise should be based on qualities such as temperament, egg-laying ability, size and...

Now, please write a short abstract for it in Russian. Abstract:

Убедитесь, что вы обладаете достаточными средствами для выращивания цыплят. Узнайте о легальности содержания куриц в вашем районе. Планируйте содержать как минимум от 3 до 6 кур. Выберите породу. Найдите, где можно купить цыплят. Обдумайте заранее, сколько места, и какое оборудование вам понадобится.


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Raising the head 4 inches (10 cm) with 1 to 2 pillows can make it easier to breathe and encourage the tongue and jaw to move forward. You can buy specially designed pillows to keep the neck muscles relaxed and open, leading to a reduction or elimination of snoring when sleeping. Keep in mind it can be difficult for someone who snores to not move or shift throughout the night, which could lead to moving off the pillows or falling back into a position that could lead to snoring. You can counter this by having the snorer put tennis balls in the back of their night clothes or using a snore pillow. This will cause mild discomfort when rolling over or moving around at night and can prevent the snorer from shifting in their sleep. Dry air can irritate your nose and throat and lead to congestion and snoring at night. If the person who snores has issues with swollen nasal tissues, it can help to sleep with a humidifier on. Keeping the air moist throughout the night can help ensure better, snore-free sleep. Some couples, families, and roommates decide it might be best to have separate bedrooms for sleeping, especially if the snoring is a chronic issue. It can be difficult, especially for couples, to sleep in separate rooms if one person feels guilty or resentful due to interrupted sleep. Take the time to talk to the snorer about this possibility. Explain that your sleep is lacking due to the person's snoring and you feel it would be best for your sleep routine and your relationship if you slept in separate rooms. Snoring is a physical issue that is the result of other issues or ailments. It is in the hands of any adult who snores to find a solution, medical or otherwise, for their snoring. However, if none of the solutions seem to work, separate bedrooms may be your only option if the issue is with an adult. If you're a parent with a child who snores, they will need your help to stop snoring.

Now, please write a short abstract for it in Russian. Abstract:

Используйте подушки для подъема головы. Используйте в спальне увлажнитель воздуха. Если храп слишком громкий, то попробуйте спать в разных спальнях.


First, read the English article below.

Raising your self-esteem first and foremost means setting aside time and attention for yourself. Showing that you value yourself is a first step in learning to see how others value you. Make sure that you do things like:   Get plenty of exercise  Develop a daily routine for yourself that makes you feel good, such as taking a bubble bath at the end of the day or going for a walk in the afternoon. Gain a new skill or hobby, develop a talent, or just learn about subjects that interest you.  Feel good about where you live! Set aside time to clean and decorate your home, even in simple ways. . To feel good, you need to be well-nourished. This means eating a balanced diet. Some nutrients, such as vitamin D and vitamin B12, can even give your mood an additional boost.  Good sources of vitamin D include salmon, dairy products, and fortified juices. Good sources of vitamin B12 include liver, fortified cereals, and dairy products. Low self-esteem can cause a great deal of stress. If you set aside time for things that you like doing, however, you can relieve some of this stress and connect with your sense of self-worth. Read a book, use a musical or artistic talent, go to the movies or a game, spend time with friends—whatever you enjoy! Problems with self-esteem are often tied to feelings that you are unsuccessful. A good antidote for this feeling is setting and meeting a goal of accomplishing something. Even small accomplishments will make you feel more confident and successful.  Doing things to improve the appearance and comfort of your home can be a great place to start: cleaning your home, clearing out a closet, decorating, etc. Taking care of low stress, low stakes tasks like running errands or going to the grocery store can also make you feel good about accomplishing something. You can also set your sights on accomplishing long-term goals, such as lowering or eliminating debt, learning a new skill, losing weight, etc. While image should not be your primary motivation, considering your appearance can have a...

Now, please write a short abstract for it in Russian. Abstract:

Заботьтесь о себе. Следите за своим питанием Находите время для занятий тем, что вам нравится. Достигните чего-либо. Хорошо одевайтесь. Вознаграждайте себя. Проводите больше времени с хорошими людьми. Совершайте добрые дела.


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Ramadan presents a great opportunity to fill your life with discipline and meaning. The best way to make the most out of Ramadan is to carry the lessons learned you've learn—e.g. moderation and discipline—into the year that follows. Maintain the healthy habits that you have built. Try not to slip into your old ways. You've been fasting for an entire month, and your body may not be used to heavy portions. Start moderately – this goes for fatty or fried foods, salt, and sugar. Your stomach may have shrunk with reduced consumption, and you don't want to bloat yourself. If you eat too much, take it as a lesson to slow down next time.  Consider whether it's worth resuming a habit of heavy consumption. If you've been able to cultivate a healthier lifestyle during Ramadhan, try to keep it that way. To avoid heartburn, line your stomach with a bland, alkaline foodstuff before starting into spicy, fried foods. You may have made positive changes in your life during Ramadan, but this does not mean that they're permanent. Nothing is permanent unless you continually, mindfully make it so. Find a way to hold yourself accountable: try keeping a journal of your personal and spiritual development, and consider finding a person to whom you can talk about your progress. Let go of the negative feelings that hold you back. Don`t hold grudges against people who have wronged you in the past. Do this for your own sake. If you keep those bad feelings inside, they might hurt you in the future – not only psychologically, but physically.

Now, please write a short abstract for it in Russian. Abstract:

Внесите позитивные изменения в свою жизнь. Постепенно вернитесь к нормальному рациону питания. Помните, что изменение — это практика. Научитесь прощать и забывать.


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Ranunculus plants prefer a sunny location but if you are in an especially hot climate they will tolerate some shade. Ranunculus tend not to tolerate heavy frost so if you are planting them in cooler climates it is recommended to store the tubers, which are also know as bulbs, inside for the winter. Storing ranunculus tubers will be covered in Step 6 of Method 2 further down in the article. Aside from planting your ranunculus in the sun, you should also keep the soil in mind when choosing a spot for your plant. Ranunculus grow well in well-drained soil and prefer rich, sandy ground. Avoid planting your ranunculus in areas where puddles remain long after rainfall, or if you know your soil is heavy clay. You can determine if your soil is predominantly clay by squeezing a handful of moist soil in your palm. If it clumps together, you likely have a clay-heavy soil. You can improve soil drainage by mixing your soil with a generous amount of substances such as plant fibers (bark or grass clippings) or well-rotted manure. These ‘soil extras’ will help your ranunculus to grow. Tubers, or bulbs, are generally the preferred way to grow ranunculus. A tuber is similar to a root; ranunculus tubers look like spiders, claws, or bunches of bananas. Their odd appearance is helpful when it comes to planting. Plant the tuber with the pointed ‘claw’ end or ‘spider’s legs’ facing downwards. To plant your tubers:  You should plant smaller varieties so that they are about 2 inches (5.1 cm) deep and 5 inches (12.7 cm) apart from other tubers. Plant larger varieties, such as Ranunculus Tecolote, up to 12 inches (30.5 cm) apart. You don’t need to soak them before planting. It’s best to plant in batches of up to a dozen for maximum effect. Plant as soon as the last frosts have ended, usually in the spring. Water the tubers and the ground around them after you have planted them. Watering them will help to settle the soil. Do not water until sprouts emerge. The size of the bulb will help indicate the number of flowers it will produce. ...

Now, please write a short abstract for it in Russian. Abstract:

Выберите место для посадки лютиков, исходя из особенностей своего климата. Для посадки лютиков найдите участок с хорошо дренированной почвой. Посадите клубни (луковицы) лютика. Знайте, что обычно можно определить количество цветов, глядя на луковицу или клубень. Если вы не можете купить клубни, попробуйте  вырастить лютики из семян. Вы можете посадить лютики в контейнере. Держите лютики подальше от животных, так как их цветы ядовиты.


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Rap the egg against the edge of the tumbler.  Rap softly at first, and slowly add force to your raps until the egg cracks.  Discard the shells. Add as much salt as you wish.  If you want to add finely diced peppers, onions, mushrooms, or other vegetables, add 1 handful per egg.  You could also add a handful of diced ham or spinach per egg. Remember to add no more than 1 handful of additional material (meat or vegetables) per egg, otherwise the egg-to-vegetable or egg-to-meat ratio will be thrown off. Roll the kettle around so that the oil evenly coats the bottom.  Turn on the heating element beneath the kettle and wait about 30 seconds.  Drop a droplet of water into the kettle to test its readiness.  If it is ready, the oil and water will make a loud hissing noise. If it’s not ready, repeat the test every 30 seconds until it is. Reduce heat to low or medium.  Use a long-handled wooden spoon to scrape the eggs around within the kettle.  Stop cooking when the eggs appear fluffy and begin to smell cooked.  This recipe works best if you have a wide-mouthed kettle. Scoop the eggs out of the kettle and onto a plate or into a bowl.  Top the eggs with salt, pepper, and ketchup, if you wish. Tuck an egg into a roasting bag and seal it.  If it doesn’t have an self-sealing capability, tie it off with a twist tie.  Drop the bag into the kettle and cover with water.  Boil for about 10 minutes.

Now, please write a short abstract for it in Russian. Abstract:

Разбейте два-три яйца в высокий стакан. Добавьте соль, перец и овощи. Налейте в чайник 2 столовые ложки растительного масла. Перелейте яйца с овощами в чайник и приготовьте на среднем или слабом огне. Сварите яйца, чтобы не пачкать чайник.


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Rapid-rise yeast comes in smaller granules, which makes it activate faster. Quicker yeast activation makes bread rise faster. Find rapid-rise yeast packets at your local grocery store. They might be labeled "instant yeast" or "quick-rise yeast." Rapid-rise yeast doesn't need to be dissolved in water like regular yeast. Just mix it in with the flour and other ingredients you're using to make the dough. Check the recipe you're using to see how many yeast packets it calls for. If the recipe you're using calls for two rises, only do the second one. Dough only needs to rise once when it's made with rapid-rise yeast. Skipping the first rise will cut your total rise time in half. Place the dough in a warm, humid place to help it rise faster. Keep in mind that lean doughs that consist of mostly water and flour will rise faster than doughs that contain dairy, eggs, salts, and fat.

Now, please write a short abstract for it in Russian. Abstract:

Купите пакетики с быстродействующими дрожжами. Смешайте пакетик быстродействующих дрожжей с сухими ингредиентами теста. Пропустите ранний подъем теста и вылепите его после того, как замесите. Прежде чем испечь хлеб, дайте тесту подняться один раз.


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Rapidly pump the bulb to inflate the cuff. Keep pumping until the needle on the gauge reaches 180mmHg. The pressure from the cuff will occlude a large artery in the bicep, temporarily cutting off blood flow. This is why the pressure from the cuff can feel a little uncomfortable or strange. Gently turn the valve on the bulb counter-clockwise, so that the air in the cuff is released steadily, but at a slow pace. Keep an eye on the gauge; for best accuracy, the needle should be moving downwards at a rate of 3mm per second.  Releasing the valve while you hold the stethoscope can be a little tricky. Try releasing the valve with the hand on your cuff arm, while holding the stethoscope with your free arm. If there is someone nearby, ask him to assist you. An additional pair of hands can make the process much easier. As the pressure drops, use the stethoscope to listen for a thumping or knocking sound. When you hear the first thump, make a note of the pressure on the gauge. This is your systolic blood pressure.  The systolic number represents the pressure your blood flow exerts on the walls of an artery after the heart beats or contracts. It is the higher number of the two blood pressure readings, and when blood pressure is written down, it appears at the top.  The clinical name for the thumping sounds your hear is "Korotkoff sounds." Keep watching the gauge, while using the stethoscope to listen to the thumping noises. Eventually the hard thumping noises will turn into a "whooshing" sound. It is helpful to note this change, as it indicates that you are close to your diastolic blood pressure. As soon as the whooshing noise subsides, and you hear only silence, make a note of the pressure on the gauge. This is your diastolic blood pressure. The diastolic number represents the pressure your blood flow exerts on the walls of an artery when your heart relaxes between contractions. It is the lower number of the two blood pressure readings, and when blood pressure is written down, it appears at the bottom. If you miss the...

Now, please write a short abstract for it in Russian. Abstract:

Нагнетание воздуха в манжету. Открытие клапана. Запомните ваше систолическое давление. Запомните диастолическое давление. Не волнуйтесь, если вы пропустили значение давления. Проверьте ваше артериальное давление еще раз.


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Rapidly squeeze the pump bulb until you no longer hear the sound of your pulse through the stethoscope. Stop once the gauge reads 30 to 40 mmHg above your normal blood pressure. If you do not know your normal blood pressure, inflate the cuff until the gauge reads between 160 to 180 mmHg. Open the airflow valve by twisting the screw counterclockwise. Let the cuff deflate gradually. The gauge should fall 2 mm, or two lines on the gauge, per second. Note the measurement on your gauge at the precise moment you hear your heartbeat again. This measurement is your systolic reading. Systolic blood pressure refers to the force your blood exerts against the artery walls as your heart pumps. This is the blood pressure created when your heart contracts. Note the measurement on your gauge at the precise moment the sound of your heartbeat disappears. This measurement is your diastolic reading. Diastolic blood pressure refers to your blood pressure in between heartbeats. Let the cuff completely deflate. After several minutes, follow the same steps to take another measurement. If your blood pressure is still high, consider comparing readings with the other arm. Mistakes can happen while taking your blood pressure, especially if you are not used to doing it. As such, it is important to double-check your findings by taking a second measurement.

Now, please write a short abstract for it in Russian. Abstract:

Накачайте манжету. Сдуйте манжету. Определите систолическое давление. Определите диастолическое давление. Отдохните и повторите описанную процедуру.


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Rare items such as party hats, Halloween masks and Santa hats have appeal because they are only available in a finite quantity. These items disappear every day as more players lose them and retire from playing. New items are good for short-term trades because finding a true price on the Grand Exchange (GE) takes a while. Also, merchants can easily sell new items at a premium to players who want to have the latest thing. If merchants are working together to drive up the price of an item, don't buy in unless the items has skilling value or value as a weapon or armor. Only trade speculative items for the short term, because many people will jump in and drive up profits, but the price fall when everyone sells will be precipitous.

Now, please write a short abstract for it in Russian. Abstract:

Выбирайте редкие предметы. Покупайте новые предметы. Спекуляция предметами.


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Rashes can start for a variety of reasons, but most of them are easily treatable. The treatment of a particular rash will depend on the cause. First look at the way the rash is distributed. Where is it? When does it show up?  If the rash is generalized all over your body (has spread everywhere), it's more likely to be an allergy to something you've eaten, either a medication or food. If a rash is only under your clothes, it could be either an allergic reaction to the material you're wearing or to heat. The cause of spot rashes is usually environmental. If your rash is accompanied by other symptoms, including fever, nausea, chills, or pain, visit a doctor. You may have caught a virus that causes a rash as one of its symptoms. If you also have an itchy throat or are having trouble breathing, then call emergency services because this may be a life-threatening situation. The color and texture of the rash can tell you a little about what the likely cause might be, so you'll be able to treat it more effectively. Try to leave the rash alone as much as possible while you look, and avoid scratching or prodding at it too much. Rinse it with cool water and natural soap and pat it with a clean, dry towel to dry the rash thoroughly.   If it is red, itchy, and goes white when you press it, it might be an allergic reaction, or contact dermatitis from some local irritant. If a rash has a strange pattern, is scaly, very itchy, or has an odor, it's likely a fungal infections. If the rash follows a straight line away from a single red bump, it's probably insect bite. If the rash is elevated and yellowish with a red base, and is quite painful to the touch or has fluid draining from it, then it's infected and needs to be shown to a doctor. All rashes are caused by something. To treat the rash effectively, you need to try to determine the cause. Ask yourself the following questions to try to narrow down the causes:  Have you come into contact with any fabrics, chemicals, or animals that may have triggered a skin rash? Is the rash...

Now, please write a short abstract for it in Russian. Abstract:

Исследуйте область распространения сыпи. Оцените саму сыпь. Постарайтесь выявить причину сыпи. Обратитесь к врачу.


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Rashes caused by meningococcal septicemia start as a scattering of small "pin prick" marks. These marks may appear reddish or brown and gradually develop into large patches of purple or red blotches and/or blood blisters. Unlike most rashes, a rash caused by meningococcal septicemia will not fade or blanch when pressure is applied to it. The glass test makes use of this characteristic to help prove or disprove the source of such a rash. Use an ordinary clear glass or heavy plastic tumbler style cup for this test. If using plastic, the glass should be strong enough that sufficient pressure may be applied without the risk of cracking or breaking.  The glass must be clear. Solid or translucent tints can make it harder to examine the rash during the test. A tumbler or similar cup is usually the easiest tool to use, but another clear glass or plastic object, like a clear glass bowl, would also work if necessary. To perform the test, you will need to find a patch of skin that is relatively pale and marked with pin pricks/rash spots. Meningitis rashes may be difficult to see on darker skin tones. To check for rashes, try looking at lighter patches of skin, such as the palms of the hands or the soles of the feet. Gently press the side of the glass onto the skin, directly over the rash. Make sure that you can see the rash through the side of the glass, and experiment with pressing directly and rolling the glass slowly over the rash to get a comprehensive viewing of the blotches and pin pricks.  Apply enough pressure to cause the skin around the rash to become pale. The pressure must push blood away from the tiny blood vessels at the surface of the skin. If the skin around the rash isn't pale, you aren't applying enough pressure to judge the test accurately. The rash may appear to diminish at first. This may be an illusion, as the skin itself around the rash is fading in color while while you press the glass against the skin. Do not end the test here, regardless of how the results appear. If the rash fades, continue to...

Now, please write a short abstract for it in Russian. Abstract:

Узнайте, как выглядит сыпь при менингите. Выберите прозрачный стакан. Выберите подходящий участок кожи. Надавите стаканом на место, покрытое сыпью. Наблюдайте за обесцвечиванием пятен. Незамедлительно обратитесь к врачу, если тест будет положительным.


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Raspberries come in three different colors: red, yellow, and black. Some variants of black have more of a purplish-black hue. Each color has a different general flavor profile and level of hardiness.  In most cases, you'll find that red and yellow raspberries are the sweetest colors, especially compared to black ones, which have a deeper, richer flavor. Red raspberries may want to be prioritized for beginning growers. Generally, these can be counted on to be the most hearty of the three colors.  Black raspberries are the most difficult of the three colors to maintain. These are more susceptible to disease and environmental changes. Raspberries are either summer-bearers or ever-bearers. Summer-bearers only bear one crop per season during summertime. Ever-bearers, on the other hand, produce one harvest in summer and another in the fall.   Popular summer-bearers:  Latham (round, dark red fruit) Meeker (deep red, extremely sweet, high sugar content) Willamette (firm and slightly tart) Brandywine (large, purplish-black fruit) Black Hawk (deep black, juicy berry)    Popular ever-bearers:  Amity (medium-sized, dark red, firm, and fragrant) Fall Gold (golden yellow color, very sweet) September (tart, juicy, with medium sized fruit)  Heritage (rich in flavor, firm, large fruit size) Select plants that bear fruit throughout the summer months and well into the fall. By doing so, you can create an ongoing harvest so you can have fresh raspberries throughout the growing season.  One possible combination could be mixing Algonquin (ever-bearing) with Autumn Bliss (midsummer-bearing). Another summer-bearing only combo might include: Boyne (early summer), Citadel (midsummer), Encore (late summer) Double Delight (early fall), Durham (fall). When it comes to growing plants, climates are usually broken up into "hardiness zones." The lower the number of your zone, the colder its climate and (generally) the farther it is from the equator. Your hardiness zone can be looked up on the USDA website.  The zones that plants are best...

Now, please write a short abstract for it in Russian. Abstract:

Знайте о двух основных видах малины. Различайте цвета малины. Выберите сорта, которые созревают в разное время года. Учитывайте особенности своего климата.


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Rather than applying ice directly to your face, it's best to make an ice wrap or an ice pack. If you don't have an existing ice pack, you can easily make one at home.  Grab as many ice cubes as you'll need to treat the outbreak area. Wrap the ice in a thin, clean towel. If you don't have a towel, you can use a ziplock bag to hold the ice. Do not apply ice directly to skin, as this can cause capillaries in your skin to break. Once you've wrapped the ice cubes in a towel or sandwich bag, apply the ice pack to your face.  Rub pimples and acne scars with the ice pack for 10 to 15 minutes.  Do not apply ice for longer than 20 minutes, as this can cause damage to your skin. You can use the ice method twice each day. Aim to use it first thing in the morning when your skin is puffy, and again at night before you go to sleep.

Now, please write a short abstract for it in Russian. Abstract:

Сделайте пакет со льдом. Приложите пакет со льдом. Сделайте этот процесс частью вашего ежедневного ухода за кожей.


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Rather than beginning with just any verse, it may be easiest to begin by memorizing one of your favorite verses. That way you'll already have some familiarity with the verse, and you'll be able to recall the general concept of that verse very easily.  Select your favorite verse to begin with. If you don't already have a favorite, choose a verse that you're familiar with and can easily recognize when you hear/read it. Re-read the verse you've chosen several times until it is fresh in your memory. Think about what the verse means as well. What is it saying? Is there a lesson attached to the verse? If so, what is it? If you're trying to quote verses from the Bible, it's important to learn the verse's location in conjunction with the verse. Quoting the Bible may take some skill in itself, but without the corresponding location you may not appear to know the Bible as well as others do.  Write the verse's location on a scrap of paper - for example, "Peter 2:24" is shorthand for the Book of Peter, chapter 2, verse 24. Practice writing the verse's location over and over. This is called rote learning (learning by repetition), and it's considered a highly effective memorization technique.  Say the verse's location out loud to yourself as you write it. Combining the spoken verse location with its written numerals may help cement it in your memory. Once you've committed the verse's location to memory, you'll be ready to incorporate the verse itself. This may be more difficult than the verse's location, due to its length and complexity in comparison to the location.  Write the verse repeatedly on a sheet of paper. This can help drive the verse into your memory the same way writing the verse's location did.  Practice saying your chosen verse out loud over and over. Try to repeat the verse in its entirety without looking at the written verse, if possible. After learning the verse itself and its location, you'll need to commit the pairing to memory. You can do this by the same written methods you used for the individual...

Now, please write a short abstract for it in Russian. Abstract:

Выберите стих. Запомните местонахождение стиха. Повторяйте стих. Сопоставьте информацию.


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Rather than blasting your car with a high-pressure stream, which could potentially damage the paint, wet troublesome spots thoroughly, then leave them to sit for several minutes. This will rinse off loose debris and help soften dried residue. If you only have a smattering of insects stuck to your car, a light soak may be all you need to get rid of them. Combine one part soap with three parts water in a large bucket until it’s sudsy. Dip a soft sponge or absorbent cloth into the soap solution and spread it across the car’s exterior. The mild surfactants in the soap should begin to dissolve the bugs right away.  Use a specialty car wash product, not household soaps or cleaners. These contain compounds that can easily damage your vehicle’s paint.  It’s a good idea to go ahead and wash your whole car, just in case there are a few spots you’ve missed. Use smooth circular motions to coax out the worst of the crusty mess. Rewet the sponge as needed and continue scrubbing until your paint or windshield is spotless. Make sure to check for insects in less noticeable areas, like the grill, headlights, mirrors and the base of the windshield.  Picking at difficult spots with a fingernail or plastic scraper can help dislodge them. Use a separate cloth or sponge to clean your wheels. This will help you avoid transferring substances like sand, brake fluid and grease to your car’s exterior. Once you’ve washed your car, spray it off with the hose to remove any remaining traces of soap or debris. Wipe away standing water with a microfiber towel or squeegee, then let the vehicle air dry. Afterwards, it should look as good as new! Don’t skip the final wipedown—hard water can leave behind stains that can eventually become permanently etched into your car’s paint.

Now, please write a short abstract for it in Russian. Abstract:

Облейте грязный участок со шланга. Нанесите обильное количество автошампуня. Сотрите размокшую грязь. Промойте и вытрите авто.


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Rather than cut out alcohol from your diet completely, you may want to regulate how much alcohol you consume every week. If you tend to binge drink, where you only drink a high amount of alcohol on certain days of the week, you may want to regulate your drinking by having one glass of water for every beer or drink you consume. This will ensure your body does not get dehydrated and you can control the effects of the alcohol. If you tend to drink a high amount of alcohol every night, or several nights a week, consider reducing your alcohol consumption to only the weekends or only one to two days a week. You may also try to cut back on how many drinks you have a night, for example, one glass of wine a night instead of two. and cut back on drug use. If you want to get healthy, you need to quit smoking. You may start by reducing the number of cigarettes you have a day or investing in nicotine patches to help cut down on your smoking. You can also join a smoking support group to help you quit. As well, if you tend to use certain drugs or take prescription drugs regularly, you may want to consider cutting certain drugs out of your routine. Talk to your doctor about reducing your prescription drugs, especially if they are not considered necessary for your treatment. If you have a bad habit of thinking negatively about every situation or only considering the negative outcome, you may want to try to adjust your thinking to be more positive and proactive. Consider if you hang around any friends, co-workers, or family members that are a negative influence. They may complain often and only focus on the negative outcome of a situation, thereby encouraging you to also indulge in this way of thinking. Put distance between yourself and any negative individuals in your life, as negative thinking can lead to stress and anxiety.   If you notice that you tend to approach situations with a glass half empty approach, try to come up with ways to turn negative situations into positive learning moments. This could mean pausing, taking...

Now, please write a short abstract for it in Russian. Abstract:

Ограничьте употребление алкоголя. Откажитесь от курения и наркотиков. Постарайтесь думать о хорошем, а не о плохом.


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Rather than dump the food into a dog dish, turn a metal non-tip bowl upside down. Spread the food in the ring surrounding the center. For your dog to get all the food, he has to circle around the bowl as well as pick his head up to shift to the other side. Even something this simple can slow your dog down a bit when it comes to eating and doesn't require any new equipment. If you do want to purchase a commercial plastic  bowl, try the Brake Fast Bowl or Slow Feeder. They are non-tip bowls with plastic knobs in the center. They don't have grip rings, so they can slide as dogs eat, requiring them to 'chase' their food. You could also purchase a puzzle feeder. These make your dog work to uncover food by moving pieces of a puzzle aside. Either split the food between several small saucers and spread them around the room, or divide the food among the individual dips in a muffin or cupcake tin. This way at least the dog comes up for air between mouthfuls or has to find the saucers. Only use a large rock because some dogs will swallow stones if they are small enough. For small dogs, place 2 or 3 golf balls in a bowl and spread food around them. The dog will have to move the balls aside to eat, slowing him down. Be aware that this is only suitable for small dogs where a golf ball is too large to swallow. When all else fails, place the food bowl on a low table or chair. This forces the dog to put his paws on the surface and it slants his gullet downhill, which can help decrease the amount of air swallowed. It will also position his head up to make burping easier. Feeding from a raised bowl has been linked to an increased risk of bloating. Avoid feeding your dog from a raised bowl if it's a breed that's prone to bloating.

Now, please write a short abstract for it in Russian. Abstract:

Иным образом подойдите к наполнению миски кормом. Купите специальную миску для медленного кормления. Поделите порции корма на части. Положите большой камень в центр миски и распределите корм вокруг него. Поставьте миску повыше.


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Rather than intensely rubbing your hair with a towel, or immediately blow drying your hair, consider trying to squeeze most of the water out, then letting your hair air dry. You could also try drying your hair with an old t-shirt, as a t-shirt fabric is gentler to your hair than a towel. Drying your hair roughly with a towel can cause damage to the outer layer of your hair strands. The heat from your styling tools can cause significant damage to your hair, ultimately making your hair dry and brittle. Protect your hair from the heat by adding a protective product to your hair before using your hot tools. Heat protectants can come in sprays, serums, and gel-like formulas. This protective protect will lend a barrier between your hair and the heat from the styling tools. Since the ends of your hair are most likely to be dry and damaged, keep your ends healthy by getting regular hair trims every few of months. Cutting the last ½ inch off from the ends of your hair can help your hair look even and healthy, reduce split ends, and remove the most damaged portion of your hair. Swimming in chlorinated pools and bodies of salt water can significantly dry out your hair. Be sure to rinse your hair after swimming in these water environments so the chemicals don’t sit on your hair and suck out the moisture. Consider wearing a swim cap if you are going to be swimming in pools with chlorine, or salty bodies of water. Before going outside to spend the day in the sun, spray a protective sunscreen onto your hair so the sun’s intense heat and UV rays don’t dry out and damage it. Or, you could try keeping your hair covered with a wide brim hat. Consuming foods that are high in protein, vitamins, and healthy fats is a good way to promote healthy hair from the inside out. Foods like leafy greens, fruits, fish, and wholes grains contain essential fatty acids and vitamins that help to nourish not only your body, but also your hair.

Now, please write a short abstract for it in Russian. Abstract:

Сушите волосы осторожно. Защищайте волосы перед использованием нагревательных приборов. Регулярно подрезайте волосы. Смывайте агрессивные химикаты. Защищайте ваши волосы от воздействия солнечных лучей. Соблюдайте сбалансированную диету.


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Rather than just thinking about how cold you feel when you step outside, concentrate on feeling the exact temperature of your environment. There’s usually a stark difference: you’re hardly ever as cold as you think you are. Try to accurately gauge the cold around you so that you’re not exaggerating your response to it. Learning to feel how cold you actually are is part of taking control over your unconscious responses to stress. It may be a little brisk out for your liking, but what if it was even colder? This is a mental trick to keep things in perspective that will serve to make cold conditions not seem so bad by comparison. If you remind yourself that there are people living in much colder places like Antarctica or Siberia without complaining, a Midwestern winter evening won’t seem quite so harsh anymore. Whenever you find yourself shivering, force yourself to stop. Shivering is one of the body’s heat-generating mechanisms when it’s cold, but conditions generally have to be pretty extreme for there to be an actual need for the physiological response. If the temperature outside is right around or just below freezing and you find yourself shivering uncontrollably, you’re probably overreacting.  Shivering is an autonomic process in the body that produces heat by forcing the muscles to make tiny, rapid contractions, similar to the effects of exercise.  Research has demonstrated that shivering in non-freezing conditions is mostly unnecessary and doesn’t have a much effect on combating mild cold. It’s instinctual to react with discomfort to unusual conditions, but discomfort and danger are two different things. There’s usually no harm in being in a cold environment, as long as the cold is not severe enough to actually lower to body’s core temperature and exposure is not overly prolonged. Cold exposure doesn’t become life-threatening until it drops the core body temperature to around 95 degrees Fahrenheit, before which time you’d be better off swallowing your pride and finding a place of refuge with heat.

Now, please write a short abstract for it in Russian. Abstract:

Осознавайте действительную температуру. Представьте, будто на улице еще холоднее. Перестаньте дрожать. Осознайте, что обычно холод не представляет серьезной угрозы.


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Rather than keeping all of your necklaces in a jewelry box, consider using a necklace tree (the “tree's” branches allow necklaces to hang) or create your own necklace hanger. You can use pins and a bulletin board to make a fun, unique jewelry hanger. Keep in mind, heavy necklaces might not hang very securely on the pins.

Now, please write a short abstract for it in Russian. Abstract:

Храните цепочки и бусы в подвешенном состоянии.


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Rather than look out for criticisms, enjoy the compliments you get. Pay attention to the content of other peoples' compliments and remember them. Write them down so that you can remind yourself of them later, especially during darker moments. Instead of dismissing other peoples' compliments or convincing yourself that they're just being polite, take them at their word and trust that they are not just humoring you. Consider that others are giving you their honest assessments. Accept their positive words graciously. Every time you notice yourself thinking negatively about your body or an aspect of it, remind yourself of something about your body that you like. Make a list of at least ten positive things about yourself, omitting anything appearance-related. Add to the list frequently. This will help you begin to understand and appreciate all the wonderful aspects of yourself. You'll realize that your body is just one part of your total package. If you spend too much time in front of the mirror, make a rule that you can't say or think anything negative about yourself when you look in it. Instead, use your mirror to identify the positive things you see. If you're still struggling with the mirror, take it away for a while. Studies have shown that you may be more likely to focus on your career or relationship, rather than your looks. Verbalize positive affirmations in front of the mirror: Say to yourself “You're beautiful!”, “You're amazing,” etc. when standing in front of the mirror. This may feel forced, and you may not initially believe what you're telling yourself, but experts tell us that this process—what they call cognitive behavior therapy—really does work over time.

Now, please write a short abstract for it in Russian. Abstract:

Обращайте внимание на комплименты, которые вам делают люди. Напоминайте себе о том, что вам нравится в себе. Измените свое отношение к зеркалам.


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Rather than overburdening your digestive system with a large meal, eat smaller meals throughout the day to help speed your digestion. Aim for 4-5 evenly spaced small meals throughout the day. Try to eat every 3 hours to prevent excessive hunger. Foods that are highly processed are more difficult for your body to digest. Instead, choose whole foods that are not full of preservatives, additives, and other chemicals. Eat fruits, vegetables, brown rice, whole-wheat pasta, beans, nuts, seeds, and other whole foods throughout the day to ease the digestive process and help make it more efficient. Chewing starts the engine of the digestive train, but is often under-emphasized. Proper chewing multiplies the surface area of the food particles many times and allows your enzymes to access more of the food you have put into your body. Exposing huge surface areas of food to your saliva is a great start in achieving smooth, efficient digestion.

Now, please write a short abstract for it in Russian. Abstract:

В течение дня ешьте часто и небольшими порциями. Выбирайте свежие, а не переработанные продукты. Тщательно пережевывайте пищу.


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Rather than planting them in rows, your crocus flowers will grow better in clusters. Plant your crocus approximately 3 inches (7.6 cm) apart from one another, and cluster them in groups of 10-12. If you are using containers, each milk crate can hold 1 group of 10-12 corms. Use a trowel to dig small holes approximately 3–4 inches (7.6–10.2 cm) deep. Position each corm with the pointy end up, and place 1 corm in each hole. Cover each bulb with soil. If using containers, place your corm on top of the 5 inches (13 cm) of soil you already added to the container. Then cover your corms with another 2 inches (5.1 cm) of soil. Autumn is the growing season for your crocus corms. During this time, it is important to keep the soil moist, but not waterlogged.  Start by watering your corms 1-2 times per week. Several times a week, insert 2 fingers into the soil to gauge the moistness. If there is standing water more than a day after watering, begin watering just once a week. If your soil is completely dry (not moist) within a day, begin watering 3 times per week. If you live in an area with a short, warm spring, apply fertilizer to your corms in the early fall. If you live in an area with a long, temperate spring, apply fertilizer to your bulbs right after they flower. This will help your crocus corms build up a strong store of carbohydrates to help them survive into the next year.  Bonemeal, compost, or aged manure are good fertilizer choices.

Now, please write a short abstract for it in Russian. Abstract:

Сажайте луковицы группами. Сажайте луковицы на глубину в 7,6–10,2 см. Поливайте луковицы на протяжении всей осени. Удобряйте один раз за сезон.


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Rather than practising astral projection at night, right before you go to sleep, start in the early morning hours when you're still feeling drowsy. Some say that it's easier to reach the necessary state of relaxation and heightened awareness around dawn. Yet it is possible to astral travel at any time so there are no hard and fast rules. It is a personal preference or simply astral traveling when we feel empowered to do it. Astral projection requires a state of deep relaxation, so it should be performed in a part of your home where you're completely comfortable. Lie on your bed or sofa and relax your mind and body.  It's easier to perform astral projection alone than it is with someone else in the room. If you usually sleep with a partner, choose a room other than the bedroom to practice astral projection. A good time to do it is when no one else is in and make sure no one is going to walk into the room when you're in astral flight. Draw the shades or curtains and rid the room of distracting noises. Any type of interruption could disrupt the state of relaxation you need to achieve. Position yourself on your back in your chosen room. Close your eyes and try to clear your mind of distracting thoughts. Concentrate on your body and how it feels. The goal is to achieve a state of complete mind and body relaxation.  Flex your muscles and then loosen them. Start with your toes and work your way up your body, gradually making your way to your head. Make sure every muscle is completely relaxed when you are through. Breathe deeply and exhale completely. Don't hold tension in your chest and shoulders, just relax. Focus your mind on your breathing. Don't get carried away with thoughts of outside worries, and don't get preoccupied yet with the idea of your soul projecting from your body. Just let yourself sink into relaxation. It can be helpful to use a quartz crystal to raise and speed up your vibrations as preparation. Gently hold the crystal on your third eye slightly above the centre of your eyebrows with closed eyes...

Now, please write a short abstract for it in Russian. Abstract:

Начните утром. Создайте подходящую атмосферу. Лягте и расслабьтесь.


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Rather than release the fart quickly, which will likely cause a loud fart noise, take your time and release the fart slowly. Do this by squeezing your abdominal muscles and taking long inhales and exhales as you release the fart. Releasing the fart slowly should cut down on the noise it makes as it comes out of your butt. Or spread your buttcheeks as far as you can from each other to make a smooth, wavy fart that can sometimes have no scent at all. You can distract from your fart by coughing loudly or sneezing as you fart. This can help to cover up the noise as you fart. You could also make a loud noise by pretending to talk on your cell phone or turning up the music in the room before you release the gas. This could muffle the noise that inevitably comes with farting. Another option is to fart while you are on the move so that the sound and smell do not linger in your general vicinity. Doing this will allow you to be absent when someone smells the fart or hears it and not have to assume any guilt when the smell of your fart is discovered. Try to walk towards an empty room or area so that you can finish farting when no one else is around you. That way, you will not need to feel embarrassed about releasing uncomfortable gas. Before you fart, get up and try to vacate the area so you are not in a crowd or around a lot of people. That way, you can go into another room or area and fart to your heart's content. If you are on a crowded train, for example, try to get over to an empty car before you release gas. If you are in a busy office, head to an empty meeting room or common area and fart there so no one can be offended by the sound or smell. You can mask the smell of your farts by spraying air freshener in the area or by using the scent of hand cream to ward off the smell. Rub scented hand cream on your hands after you have farted so the scent overpowers any stinky smells that may be lingering in the air.

Now, please write a short abstract for it in Russian. Abstract:

Делайте это медленно. Громко закашляйте или издайте подобный звук. Прогуляйтесь, если чувствуете необходимость выпустить газы. Выйдите из комнаты. Используйте освежитель воздуха.


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Rather than waiting to be recognized for your efforts, or expecting someone to consider your needs, step up and ask. This doesn't mean you should demand what you want or be aggressive. Instead, confidently and tactfully choose your words. Don't confuse being bold with being aggressive. Aggressiveness often involves imposing your viewpoints or actions on others. Boldness has nothing to do with the people around you. It's about overcoming your fears and taking action. . The phrase "What can you do for me?" is an easy and powerful way to throw the onus of responsibility back on the person you're negotiating with. Even if the initial answer is "no," keep the window of opportunity open as long as possible to give them an opportunity to change their mind. Plan out counter-offers before you start negotiating. If you think your boss will reject your request for time off because there's no one to fill your place, say you'll double-up a shift when you get back, or that you'll complete tasks remotely when you have free time. One of the best ways to get what you want is to simplify the number of solutions to a given problem. This ensures you'll get what you want. Even if there are an unlimited number of possibilities for a given problem, limit them to the solutions that work for you. This will cut down on the amount of hassle that goes into the solution and ensure that the outcome is what you want. There's a difference between being reckless and accepting risks. Reckless people don't accept risks because they don't even think about them. A bold person, on the other hand, has learned about the risks, and decided to go through with the decision anyway, ready and willing to accept the consequences if things don't work out. Inaction or hesitation is often a kind of risk, because you're risking missing an opportunity. This is a risk to avoid, however. Your goal is to create your best chance of success, not whittle away at your window of opportunity. When you've made the choice to act, do it without fear. There's nothing bold...

Now, please write a short abstract for it in Russian. Abstract:

Не стесняйтесь попросить. Ищите выгоду Предложите два варианта. Не бойтесь рисковать и хватайтесь за любую возможность. Задавайте вопросы. Принимайте любые результаты.


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Rating your anger can help you realize what type of events make you angry and the degree they make you angry. Some events might cause mild irritation, while others might trigger you to blow your top.  You don’t need an official anger scale. You can make your own; for instance, you can rate your anger on a scale of one to ten, or zero to one hundred. If you feel that you’re getting angry pretty regularly, it might help to keep track of the situations that anger you. You can track the degree to which they anger you, and what else was happening at the time. You can also keep track of how you react when you’re angry, as well as how other people react to your anger. Think about the following questions when keeping an anger journal:  What provoked the anger? Rate your anger. What thoughts occurred as you got angry? How did you react? How did others react to you? What was your mood right before it happened? What symptoms of anger did you feel in your body? How did you react? Did you want to leave, or act out (such as bang the door or hit something or someone), or did you say something sarcastic? What were your emotions immediately after the incident? What were your feelings a few hours after the episode? Was the episode resolved? Keeping track of this information will help you learn what situations and triggers you have to your anger. Then you can work to avoid those situations when possible, or predict when these situations occur if they are unavoidable. It will also help you track the progress you make at handling situations that anger you. A trigger is something that happens or that you experience that brings on an emotion or a memory. Some common triggers for anger are:  Not being able to control other’s actions Other people disappointing you for not meeting your expectations. Not being able to control daily life events, such as traffic. Someone trying to manipulate you. Getting mad at yourself for a mistake. Anger can become a big problem if your anger causes you to act aggressively towards other people. When...

Now, please write a short abstract for it in Russian. Abstract:

Оцените свой гнев. Ведите дневник гнева. Определите триггеры гнева. Осознайте последствия вашего гнева. Найдите причину гнева.


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Rating your hunger level on a scale may help you determine what to do — have a snack or wait for your next planned meal.  Try rating your hunger from one (almost faint with hunger) to 10 (overly full, sick feeling).  If you're hunger level is around a three or four, it may be time to eat.  If your next planned meal isn't for another two hours or more, have a planned snack.  If your next planned meal is within the next hour or so, try to wait until your meal to eat. Ideally, do not let yourself be at either extreme — starving at a level one or so full you're at a level 10.  Fluctuate between a four and seven. It's normal and expected to be hungry prior to eating meals and even right before going to bed in the evenings. This is a simple test that can help you figure out if you're experiencing physical hunger or emotional/head hunger.  In general, emotional hunger is a craving or desire for a very specific group of foods (like carbs) or a specific food (like chocolate cake).  Physical hunger will be satisfied with a wide array of food options.  Ask yourself would you still want this snack if it were only an apple, raw carrots or a salad? If the answer is yes, go for that apple (or other fruit or vegetable) or other healthy, planned snacks to truly nourish that physical hunger. If the answer is no, then the hunger/craving you are experiencing is probably not a physical hunger in your stomach, but instead an emotional hunger. If you've determined you're experiencing emotional hunger, this might be a good time to take a walk or take a 10 minute break and reflect on what may be bothering you. "  Before eating any meal or snack, take a minute or two to do a self scan.  This may give you clues about your hunger level and desire to eat.  Think about:  Your level of hunger.  Are you starving?  Are you full?  Are you satisfied? Take note of any physical signs of hunger.  Your stomach may be growling, you might feel an "emptiness" in your stomach or you might feel hunger pangs with physical hunger. You may feel irritable...

Now, please write a short abstract for it in Russian. Abstract:

Оцените свое чувство голода по шкале от одного до десяти. Проведите “яблочную проверку”. Проведите "самоанализ".


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Ratios can be reduced and simplified like fractions by removing any common factors of the terms in the ratio. To reduce a ratio, divide all the terms in the ratio by the common factors they share until no common factor exists. However, when doing this, it's important not to lose sight of the original quantities that led to the ratio in the first place.  In the classroom example above, 5 girls to 10 boys (5 : 10), both sides of the ratio have a factor of 5. Divide both sides by 5 (the greatest common factor) to get  1 girl to 2 boys (or 1 : 2). However, we should keep the original quantities in mind, even when using this reduced ratio. There are not 3 total students in the class, but 15. The reduced ratio just compares the relationship between the number of boys and girls. There are 2 boys for every girl, not exactly 2 boys and 1 girl. Some ratios cannot be reduced. For example, 3 : 56 cannot be reduced because the two numbers share no common factors - 3 is a prime number, and 56 is not divisible by 3. One common type of problem that employs ratios may involve using ratios to scale up or down the two numbers in proportion to each other. Multiplying or dividing all terms in a ratio by the same number creates a ratio with the same proportions as the original, so, to scale your ratio, multiply or divide through the ratio by the scaling factor.  For example, a baker needs to triple the size of a cake recipe. If the normal ratio of flour to sugar is 2 to 1 (2 : 1), then both numbers must be increased by a factor of three. The appropriate quantities for the recipe are now 6 cups of flour to 3 cups of sugar (6 : 3). The same process can be reversed. If the baker needed only one-half of the normal recipe, both quantities could be multiplied by 1/2 (or divided by two). The result would be 1 cup of flour to 1/2 (0.5) cup of sugar. Another common type of problem that incorporates ratios asks you to find an unknown variable in one ratio, given the other number in that ratio and a second ratio that is equivalent to the...

Now, please write a short abstract for it in Russian. Abstract:

Приведите пропорцию к простейшей форме. Для “масштабирования” пропорции можно умножать или делить. Научитесь по двум эквивалентным пропорциям находить неизвестную величину.


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Rats live for around 2-3 years or more, so look ahead and be sure you can care for the pet over this length of time.  Think about the time and commitment it takes to look after another living animal. This means keeping the cage clean, regular feeding and handling, and if the pet gets sick, taking him to the vet. Remember that you'll need to find someone to care for your rats when you go on vacation or out of town. Many rat owners can testify that it's really hard to find someone comfortable enough to care for and handle rats (a lot of people can be squeamish) so try, if you can, to line up at least 3 or 4 potential candidates who are willing to watch your rats if you need to leave town. Pet stores sometimes offer to take care of pets. If you already own other pets, especially cats, then think about whether or not the pets you already care for will be able to live harmoniously with rats. Research about how to introduce a new pet, or keep the cage on a high shelf or in a closed room other animals cannot get into. It is most likely the best idea to keep your rats and and other animals separated. Cats may be a particular problem. They prey on rodents, including rats, and so you could end up inadvertently teasing the cats and terrifying or endangering the rats. Before deciding to purchase rats, visit somebody who already has one. There are features of this animal that some people find unpleasant, so it's a good idea to make sure you will actually enjoy caring for them before obtaining any. There are many variations of rats, including tail-less, fur-less and miniature.  Pet rats that are kept in clean conditions do not have a strong smell, but they do have a slight odor that not everyone likes. Before getting your own pet rat, make sure you are comfortable with the smell, or find a good bedding to absorb it. Remember, harmful chemicals and pine shavings are bad for rats - the resins can irritate their lungs.  Similarly, some people find the scurrying action of a rat disconcerting. Little claws can tickle! Rattie...

Now, please write a short abstract for it in Russian. Abstract:

Подумайте об ответственности за питомца. Подумайте о других своих животных. Проведите некоторое время в общении с крысами. Учтите риск возникновения рака у питомца. Определите подходящее вам количество крыс. Приобретите крыс.


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Raw fish doesn’t last very long in a refrigerator, and it begins to go bad soon after the sell-by date. Look for the sell-by date on the packaging. If more than 1 or 2 days have passed since that date, throw the fish out.  If you’d like to delay the expiration of refrigerated fish, put it in the freezer. If the fish has a use-by date rather than a sell-by date, avoid keeping the fish past that date. “Use-by” indicates that fish will begin to spoil if it’s not eaten by the printed date. If you’ve bought cooked fish—or cooked your own fish—and then stored it in the refrigerator in an airtight container, it will keep longer than raw fish. If you haven’t eaten the fish after 5 or 6 days past the sell-by date, though, it will need to be discarded.  If you know in advance that you’re not going to use the cooked fish before it expires, put it in the freezer to delay the expiration. If you’re planning to discard the fish’s original packaging once it’s cooked, and then refrigerate the fish, write down the sell-by date so you don’t forget it after you’ve thrown the packaging away. You can write the sell-by date on a sticky note that you then attach to the 	Tupperware the fish is stored in. Alternately, write the date on a notepad that you keep on the door of your fridge. Whether it’s raw or cooked, frozen fish will keep for much longer than refrigerated fish. The only exception to this rule is smoked salmon. Even in a freezer, smoked salmon will only last between 3 and 6 months. You can always freeze your salmon yourself, even if you bought it raw or have already cooked it. To freeze salmon, wrap the pieces of fish in a layer of plastic-wrap, or place them in an air-tight plastic bag.

Now, please write a short abstract for it in Russian. Abstract:

Выбросьте охлажденную сырую рыбу через два дня после окончания срока реализации. Приготовленную рыбу можно хранить в холодильнике 5–6 дней после окончания даты реализации. Храните замороженную рыбу в течение 6–9 месяцев после даты реализации.


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Raw garlic is an antifungal, and can be used to kill Aspergillus niger.  Raw garlic contains allicin, a natural compound that has strong antifungal properties and can kill a wide variety of fungus, including Aspergillus niger. Eat 2-3 raw garlic cloves every meal to sufficiently treat Aspergillus niger. You can also take garlic as a non-odorous capsule three times a day. It's fungicidal effects become apparent when the allicin is absorbed by your stomach and intestines, and then into your bloodstream. The root of goldenseal is commonly used as a wound disinfectant for minor cuts, but can also be used as an effective antifungal.  Goldenseal can treat Aspergillus niger when taken orally, or applied topically on infected skin. Goldenseal also enhances the antifungal effects of other antifungal agents, making it sought after as an antifungal herbal remedy. Goldenseal is taken as a capsule, usually one capsule twice a day. It can also be used as a tincture for infected cuts and wounds in your skin. Olive oil contains a strong antifungal compound, derived from olives, called oleuropein.  Oleuropein is a strong agent against fungus like Aspergillus niger. Olives are special as an antifungal agent because instead of killing Aspergillus niger immediately, the oleuropein first disrupts the reproductive ability of the fungus. This quickly halts the spread of Aspergillus niger. Then, it cuts off the food supply of the fungus, eradicating Aspergillus niger. Olive oil can be taken orally, by mixing it with your food, or as a topical treatment on skin wounds. A safe and effective intake of olive oil is 25 to 40 mL in a day. Coconut oil contains lauric, capric, and caprylic acids, which have potent antifungal characteristics.  Regular intake of coconut oil also acts as a mild natural laxative that can kill and flush out Aspergillus niger in your digestive system. A recommended antifungal dose of coconut oil is 3 - 6 tablespoons a day or 45 – 90 mL of coconut oil integrated in your food as part of your diet.

Now, please write a short abstract for it in Russian. Abstract:

Используйте зубок чеснока. Используйте желтокорень. Попробуйте применять оливковое масло (или оливковый экстракт). Используйте кокосовое масло.


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Raw ginger and garlic can be extremely helping in clearing up congestion and cleaning out the throat.  Ginger and garlic both have antibacterial properties that can help clear out infections that lead the phlegm and mucus in the throat. Phlegm itself contains a variety of bacteria that garlic can destroy.  You should consume ginger and garlic uncooked for the best results. If the idea of chewing whole bits of garlic or ginger puts you off, you can always mince both and take with water like a pill. Herbal teas have been known to eliminate irritation in the throat caused by phlegm-causing infections. Green tea, ginger tea, chamomile, or lemon tea are good choices. Try a non-caffeinated variety for best results. Herbal tea can melt away mucus in the throat, decongesting you and cleaning out your throat. Spicy foods could potentially irritate an already sore throat, so use this method with caution. The idea is that spicy foods loosen phlegm and make it runnier, easier to remove via coughing and blowing your nose. Chili, peppers, wasabi, and horseradish are all good choices. However, if you've had issues such as acid reflux in response to spicy foods in the past, it might be best to try a different method. If your throat is clogged or congested, there are certain foods you should avoid as they can make the problem worse.  Dairy products, like cheese, yogurt, and milk, can increase mucus production in the body. Meals rich in salt and oil should also be avoided.  Refined sugars and other artificial sweeteners can irritate the throat and make problems worse. They should be avoided while you're trying to clean your throat.  Soy products, like tofu and soy milk, can also increase the production of phlegm. Therefore, you should not substitute milk and cheese with soy alternatives while trying to clean out your throat.

Now, please write a short abstract for it in Russian. Abstract:

Попробуйте имбирь и чеснок. Пейте травяные чаи. Ешьте острую пищу. Исключите определенные продукты.


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Raw honey on its own has been known to help relieve an itchy throat. Make sure you look for raw honey that has no additives or processed ingredients. You may be able to find raw honey at your local supermarket or your local health food store. Have a spoon of raw honey every few hours to relieve your itchy throat. You can relieve your itchy throat by gargling warm salt water. You may create your own salt water solution by mixing ¼ to ½ of teaspoon of salt to 1 cup of warm water. Gargling every two to three hours should give you some relief to your scratchy throat. Do not use table salt, as it has added iodine and other additives.  To gargle the saltwater solution, sip the solution and hold it in your mouth. Then, open your mouth and swish the saltwater solution around in your mouth. Push air from the back of your throat so the saltwater starts to vibrate and gargle around your mouth and throat. Try not to swallow any of the saltwater, as it can make you sick. Spit out the saltwater after you have gargled it for a few minutes. You can prepare your own nasal saline using either distilled or boiled (and then cooled) water.  Add ½ of teaspoon of salt water and ½ teaspoon of baking soda to 8 ounces cup.  After you make a solution, put three to four drops into each of your nasal passages.  If you don’t have a pipette, use a teaspoon to put the solution into each of your nostrils. A teaspoon contains about 5 drops.  You could also do a saline rinse if you have a medical syringe, squeeze bottle, or Neti Pot. You can also try taking throat lozenges that are made of natural ingredients. You can find all-natural throat lozenges at your local drugstore or online. Most natural throat lozenges contain honey, ginger, or a combination of anti-inflammatory ingredients. Make sure you follow the instructions on the package of the lozenges and take the right dosage every day.

Now, please write a short abstract for it in Russian. Abstract:

Съешьте ложку свежего меда. Полощите горло соленой водой. Используйте назальный солевой раствор, чтобы очистить носовые каналы от аллергенов. Натуральные леденцы для горла.


First, read the English article below.

Raw or crushed garlic contains a compound called "allicin" which affects the body's ability to make platelets, therefore decreasing the number of platelets in the blood.  Your body responds to the lower platelet level by improving its immunity, which helps to protect the body from any foreign objects (such as viruses and bacteria) that enter the system. The allicin content of garlic decreases rapidly with cooking, so try to eat it raw. Eating raw garlic causes stomach upset in some people, so be sure to eat the raw garlic with food. Gingko biloba contains substances called “terpenoids” which reduce blood viscosity (making it thinner) and prevent the formation of clots.  Gingko biloba also help to improve blood circulation and increases your body's production of warfarin, which helps to dissolve clots. Gingko biloba is available as a supplement in liquid or capsule form. You can buy these supplements at the drug or health food store. If you can get your hands on gingko biloba leave, you can boil the leaves in water for 5 to 7 minutes, then drink the water as a tea. Ginseng contains “ginsenosides” that help to decrease platelet aggregation, and therefore prevent the formation of clots.  Ginseng is available in capsule form at drug and health food stores. It is often added to energy foods and drinks. Ginseng causes insomnia and nausea in some people, so you will need to test it out for a trial period to see how it reacts with your body. Pomegranates contain substances called polyphenols which have an an anti-platelet effect — this means that they reduce your body's production of platelets and prevent existing platelets from clotting. You can eat whole, fresh pomegranate fruits, drink pomegranate juice, or add pomegranate extract to your cooking. Omega-3 fatty acids affect platelet activity, thinning the blood and reducing the chance of clotting. Omega-3's are abundant in seafood such as tuna, salmon, scallops, sardine, shellfish and herring.  Try to include 2 to 3 servings of these fish per week, to meet your...

Now, please write a short abstract for it in Russian. Abstract:

Ешьте сырой чеснок для снижения количества тромбоцитов. Для снижения вязкости крови используйте гинко билоба. Для профилактики тромбообразования используйте женьшень. Ешьте гранаты для уменьшения количества тромбоцитов. Ешьте морепродукты, которые богаты омега-3. Пейте красное вино для снижения количества тромбоцитов. Ешьте фрукты и овощи, богатые салицилатами, для разжижения крови. Для уменьшения скопления тромбоцитов добавляйте корицу. Бросьте курить. Пейте кофе.


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Raw sugar makes a powerful body scrub, great for feet and extra-rough skin. Brown sugar has smaller grains and plenty of liquid, making it the most gentle option. Granulated white sugar falls somewhere in between: it has the same size grains as brown sugar, but none of the liquid molasses. Before you begin, be aware that the scrub can cause temporary blotchiness in sensitive skin. Just in case, wait until you have an evening to yourself before trying it for the first time. Olive oil is a common option, but any natural carrier oil will work. The oil makes it easy to apply the sugar, and can help your skin health at the same time. Choose the oil based on your skin type and personal preference:  For greasy skin, try safflower oil, hazelnut oil, or grapeseed oil. For very dry skin, try coconut oil, shea butter, or cocoa butter. Optionally, whip it for easy spreading. To avoid strong scents, try grapeseed oil, safflower oil, and sweet almond oil. Mix 1 part sugar with 1 part oil for a basic scrub, forming a thick paste. For a more powerful scrub, try 2 parts sugar and 1 part oil.  If using white sugar, the 2:1 recipe is recommended.  If you are treating an area with acne or broken blood vessels, use a very mild scrub, such as 1 part sugar to 2 parts oil. Exfoliants can make these conditions worse. For additional scent and possible health benefits, add an essential oil. No more than 1 or 2 percent of the scrub should be essential oil. Typically, you can use up to 48 drops per cup (240mL) of other ingredients, or three drops for every tablespoon (15mL).  Thyme, mint, and other herbs and spices make antimicrobial essential oils. These are good at fighting acne but may cause irritation in sensitive skin. Do not use citrus oils, cumin, ginger, and angelic oils before talking to your doctor. These can trigger photosensitivity, a painful reaction to sunlight. If your skin is dirty, use mild soap and warm water to wash it. If your skin is clean, just wet it thoroughly. Scrubbing dry skin can cause redness or irritation....

Now, please write a short abstract for it in Russian. Abstract:

Вам понадобится коричневый, белый или нерафинированный сахар. Выберете масло. Смешайте сахар с маслом. Смешайте эфирные масла (по желанию). Мойте кожу, перед тем как делать скраб. Отшелушивайте кожу сахарной смесью. Смойте скраб и высушите кожу. Повторяйте процедуру не чаще одного раза в две недели.