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If your feelings of depersonalization are interfering with your daily life, you need to consult a medical professional. There are many types of therapy for treating depersonalization disorder. When finding a therapist, ask what type of counseling they provide and which type of counseling is right for you. Common forms of treatment for depersonalization include:  Cognitive therapy- works on changing your thoughts about feeling unreal Behavioral therapy- helps you to develop behavioral strategies to distract yourself from depersonalization symptoms Psychodynamic therapy- aims to resolve painful feelings and experiences that stimulate a need to detach from yourself and reality Grounding techniques- similar to those listed above, these tactics use the five senses to help you feel more connected to yourself and the world around you If you find a certain therapist to be unhelpful, you can always go to a different one. This will vary according to the severity of your depersonalization. Some people attend therapy monthly, weekly, and, in severe cases, daily. Your doctor will determine how often you should go to therapy.  Skipping out on therapy sessions will prevent you from getting the help you need; attend all scheduled appointments. If you do not have a scheduled appointment and feel like you need immediate help, call 911. If you are suicidal, call the National Suicide Prevention Hotline: 1-800-273-TALK (1-800-273-8255) This will greatly aid you in communicating about your depersonalization. Write down where and when you have any attacks, and record as much detail about the attack as possible, including your thoughts at the time. If you feel comfortable, show these records to your therapist, or bring them to therapy sessions as a reference. Be sure to take note if the symptoms of your depersonalization overlap with that of another illness. Depersonalization often accompanies serious mental illness such as schizophrenia, depression, and post-traumatic stress disorder. Tell your doctor if you are avoiding friends,...

Now, please write a short abstract for it in Russian. Abstract:

Обратитесь к психотерапевту. Не пропускайте сеансы терапии. Заведите дневник и записывайте в него свои симптомы. При необходимости принимайте медикаменты.


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If your feet seem to constantly be asleep and involve other symptoms such as pain, weakness, temperature changes or discoloration, then it's time to schedule an appointment with your physician. Your doctor will examine your feet and legs and ask questions about your family history, diet and lifestyle, and maybe even send you for a blood test (to check blood glucose levels and rule out the possibility of diabetes). Your family doctor is not a neurological or circulatory specialist, so you may need a referral to another doctor with more specialized training. Feet that fall asleep on occasion is not considered a serious medical problem, just more of an annoyance, but there are some serious conditions that can cause similar symptoms such as diabetic neuropathy, venous insufficiency (leaky vein valves of the lower leg), chronic compartment syndrome (swelling of the lower leg muscles), or Peripheral artery disease (PAD). As such, a medical specialist may be needed to properly diagnose your condition, such as a vascular surgeon, a neurologist or an orthopedist (musculoskeletal specialist).  Foot symptoms related to diabetic neuropathy include: numbness and tingling, reduced ability to feel pain or temperature changes, muscle cramps, burning pain, muscle weakness, painful ulcers that won't heal, pain from a light touch, toenail changes.  Risk factors for developing neuropathy include type 1 and type 2 diabetes, dyslipidemia, smoking, and hypertension. Cardiovascular disease at baseline is associated with double the risk of neuropathy. Common symptoms of venous insufficiency include: swelling in the lower legs and ankles, aching or tiredness in the legs, discolored leathery-looking skin on the feet and lower legs, numbness and tingling, stasis ulcers. Diagnosis is made on venous ultrasound with a reversed flow. Risk factors for venous insufficiency include: increasing age, family history, prolonged standing, increases in BMI, smoking, sedentary lifestyle, and lower extremity trauma. Vascular ultrasound is a painless...

Now, please write a short abstract for it in Russian. Abstract:

Посетите терапевта. Получите направление к специалисту. Обратитесь к ортопеду.


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If your first meeting was disappointing, it can still be worthwhile to maintain contact. Keep trying to get to know one another. There is no set script for reunions, and it can be a very challenging experience for both fathers and children. A good first meeting can lead to euphoria and a sense of immediate, intense connection. This sense of connection will not last, at least at this level of intensity. You or your father may need to pull back and reassess as the reality of who you are sinks in. Be ready to take a “time out” to sort through conflicting, confusing feelings and adjust the relationship. This is a normal part of the reunion process. Beginning with minimal expectations can help you both to build a stronger, more enduring relationship. You may need to take the lead in establishing those limits, because parents often bring greater expectations to reunions than children do.  For example, if you have children of your own, you might wait until you have gotten to know your father better before you introduce them to him. Be clear about what kinds of contact are welcome, and what kinds aren't. Perhaps you would like him to call before stopping by, even if you happen to live close by to each other. Or perhaps you would rather have a scheduled telephone call instead of a more casual relationship in which it's ok to call or text anytime. Any relationship needs time and space to evolve and deepen. If you and your father are both interested in staying connected, look for ways to spend low-key time together. You could schedule a monthly lunch or telephone call, for example, or attend sports or music events occasionally together. Although reconnection often carries great benefits, some people find that they do not want a lasting relationship with their father after all. Perhaps your values or lifestyles are too different, or perhaps he is not capable of maintaining a healthy relationship with you. Continue to maintain the good family relationships that you already have. The people who raised you might appreciate...

Now, please write a short abstract for it in Russian. Abstract:

Не позволяйте первой встрече, даже если она вас разочаровала, испортить отношения. Осознайте, что у вас может начаться фаза “медового месяца”. Установите границы в отношении жизни друг друга. Дайте время на развитие ваших отношений. Смиритесь с тем, что отношения могут не стать близкими, а могут и вовсе не получить продолжения. Не забывайте о семье, в которой вы выросли.


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If your fish needs to be isolated, you will also need to disinfect your tank to prevent the transfer of any health problems to other fish. You also should disinfect your tank before putting your fish back into it. Pour out water and remove all objects from the tank. These cannot be disinfected, so it is best to start with new plants if you use live plants or just use fake plants from the stores. If you have natural gravel at the bottom of your tank, remove all of this and bake it on a cookie sheet at 450 °F (232 °C) for one hour. Cool the gravel completely. Do not bake gravel if it is coated with any material, as this will melt. In this case, it is probably best to throw it away and start with fresh gravel. Use 1 part bleach to 9 parts fresh tap water and put it in a clean spray bottle. Use regular household bleach with no added detergents. Be careful to never add bleach when fish are in the tank, as this will kill fish. Spray your bleach solution on the inside of the tank. Let it sit for 10-15 minutes. You need to make sure that all of the bleach residue is rinsed out of the tank so it will not contaminate the water after you put the fish back in. Rinse several times, and then rinse it once more for good measure. Wipe the tank dry with a paper towel. ) in the bleach solution in a bucket or bowl. Let them sit for 10 minutes, and then rinse them multiple times before putting them back in the tank.

Now, please write a short abstract for it in Russian. Abstract:

Слейте воду из аквариума. Выбросьте живые растения. Достаньте гравий. Сделайте раствор из воды и отбеливателя. Промойте аквариум несколько раз. Положите все прочие предметы из аквариума (фильтр, пластиковые растения) в раствор отбеливателя в ведро или миску.


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If your fish's fin rot does not improve within a few days of cleaning and treating the tank, you may want to try antibacterial fin rot treatment. You can find this medication over the counter at your local pet store. Look for fin rot medication that is made for your type of fish, such as fin rot medication for a Betta fish or a goldfish. Follow the dosage directions on the label.  These medications often contain antibiotics to kill off the fungal infection, such as erythromycin, minocycline, trimethoprim and sulfadimidine. Make sure the fin rot treatment does not contain any organic dyes, as they can be toxic to certain fish. Popular types of fin rot treatment include Jungle Fungus Eliminator and Tetracycline. You can also use brands like Maracyn, Maracyn II, Waterlife- Myxazin, and MelaFix. An alternative to commercial medication is the use of tea tree oil and salt. However, tea tree oil is not considered a reliable treatment and should be used as a preventative measure rather than a cure. You may need to supplement the tea tree oil treatment with antibacterial medication or antibiotics.  You can add a one to two drops of tea tree oil to the tank water to keep the water clean and sterile. Make sure your fish do not react negatively to the tea tree oil before you add more to the tank the following day. Tonic salt, or sodium chloride, can also be used to prevent fin rot. Add 1 ounce salt per gallon of tank water. Only use tonic salt on salt-tolerant freshwater fish. When you treat your sick fish with medication, you should supply extra oxygen so your fish can breath. Medications tend to leech oxygen from the tank water so you will need to give your fish some supplemental oxygen to keep him healthy. Set up an air pump, an airstone, or aquarium housing in your tank to inject more oxygen into the water.  If your fish is a Betta, set the air pump on low so the current is not too high, as a high current can be stressful for Betta fish. You should only use the medication for the duration of time specified on the...

Now, please write a short abstract for it in Russian. Abstract:

Используйте антибактериальное средство от плавниковой гнили. Попробуйте использовать масло чайного дерева или соль. При добавлении в аквариум лекарственных средств используйте воздушный компрессор или распылитель воздуха.


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If your flame is hot and blue, twist the collar to close off the air flow and produce a yellow safety flame. Close the valve completely to cut off the gas supply. The flame should go out, and the valve will then be properly set for the next use. Turn the valve handle so it’s perpendicular to the gas line and hose. Before you leave the lab, double check the gas main to ensure you’ve turned off the gas. It should take about five minutes for the burner to cool. Even when it’s cool, remember to handle it only from its base to reinforce safety habits. When it’s cool, remove the supply hose, and return it and the burner to the proper lab storage area.

Now, please write a short abstract for it in Russian. Abstract:

Закройте отверстия подачи воздуха, чтобы получить холодное пламя. Поверните игольчатый клапан по часовой стрелке и закройте его. Выключите подачу газа из магистрали. Подождите, пока горелка остынет, прежде чем ставить ее на место.


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If your floor is very dirty or has not been washed in a long time, it can be helpful to use a granite-safe cleaning solution, such as Method Granite Cleaner Spray or Weiman Granite Cleaner. Never use “all-purpose” household cleaning products on granite.  Ventilate the area. If you choose to clean your granite with a store-bought granite solution, it likely will give off fumes from the chemicals. Open a window to maintain better airflow while you work.  Spray the cleaner on one tile at a time, wiping with a soft cloth. If you spray on many tiles at once and the solution is left standing, it may stain your granite.  Dry thoroughly with a soft cloth to minimize water stains. For deep or set-in stains, apply a poultice to draw the stain out of the stone. Mix baking soda and water until the mixture has the consistency of sour cream. Spread the paste on the stain and cover with plastic wrap. Leave it covered for 24 hours. After 24 hours, wash the paste off as you would normally clean your granite tiles, with soap and warm water. Grout is a magnet for dirt and dust. If dirty grout is making your tiles appear less clean, seek out a granite-safe grout cleaner, such as Granite Gold Grout Cleaner or Tile Lab Grout Cleaner. Many normal grout formulas are abrasive and will damage your granite tile. Use a toothbrush or other small brush to clean the grout between your granite tiles. This will ensure the grout cleaner is applied in a more targeted manner. Always avoid using harsh scrubbers of any kind on your granite tile.

Now, please write a short abstract for it in Russian. Abstract:

Возьмите безопасный для гранита чистящий раствор, чтобы выполнить более сложную работу. Попробуйте вывести въевшиеся пятна примочкой из пищевой соды. Очищайте межплиточные швы керамогранитной плитки с помощью безопасных для гранита средств.


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If your food, clothing, or other goods had to travel a long distance to get to you, it probably used a lot of water in doing so. The production of gasoline uses many gallons of water, so try to purchase local foods and merchandise to reduce your water footprint.  Shop for your food at a local farmers market, or find local boutiques where you can purchase clothing. Instead of heading to huge chain stores such as Walmart or Target, try to buy your goods from individual local businesses that specialize in what you need. Growing animal feed uses tons of water, not to mention the amount of water used in the rest of the meat and dairy production process. Learn to fish and hunt responsibly for more sustainable animal protein.  The more domesticated meat and dairy you eat, the more animals are needed to keep up with the demand, so try to limit your intake of such foods. Every step needed to process food uses lots of water. By eating fresher food, not only will you cut down on your water footprint, but you'll also feel healthier! Sugar cane uses much more water to grow than most other crops - cut out those sugary foods to help save water and stay healthier. All of those other beverages —wine, tea, soda, juice — took water to produce too. More water is used to help power the factory where the soda is made and grow the fruits and sugar used in juice than is worth the large water footprint it causes. Instead of drinking a soft drink, opt for plain water - the health advantages are in your favor as well as the Earth's. By carpooling to school, biking to work, or taking a bus to run errands, you'll cut down on energy use as well as water use. As stated earlier, it takes many gallons of water to produce one gallon of gasoline, so do your part and try to drive less. It takes hundreds of gallons of water to produce everything from a t-shirt to a ream of paper. Donate old clothes, furniture, or any other household items to charities or donation centers, and recycle your paper, plastics, and metals. Reduce, reuse, recycle is...

Now, please write a short abstract for it in Russian. Abstract:

Покупайте и употребляйте местные продукты. Ешьте меньше мяса и молочных продуктов. Сократите употребление продуктов высокой переработки. Пейте воду. Договаривайтесь о совместных поездках на автомобиле, пользуйтесь велосипедом или общественным транспортом. Находите повторное применение использованным товарам или сдавайте их на переработку.


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If your fraction contains a sum of two terms in the denominator, at least one of which is irrational, then you cannot multiply the fraction by it in the numerator and denominator. 42+2{\displaystyle {\frac {4}{2+{\sqrt {2}}}}} To see why this is the case, write an arbitrary fraction 1a+b,{\displaystyle {\frac {1}{a+b}},} where a{\displaystyle a} and b{\displaystyle b} are irrational. Then the expression (a+b)(a+b)=a2+2ab+b2{\displaystyle (a+b)(a+b)=a^{2}+2ab+b^{2}} contains a cross-term 2ab.{\displaystyle 2ab.} If at least one of a{\displaystyle a} and b{\displaystyle b} is irrational, then the cross-term will contain a radical. Let's see how this works with our example. 42+2⋅2+22+2=4(2+2)4+42+2{\displaystyle {\frac {4}{2+{\sqrt {2}}}}\cdot {\frac {2+{\sqrt {2}}}{2+{\sqrt {2}}}}={\frac {4(2+{\sqrt {2}})}{4+4{\sqrt {2}}+2}}}  As you can see, there's no way we can get rid of the 42{\displaystyle 4{\sqrt {2}}} in the denominator after doing this. The conjugate of an expression is the same expression with the sign reversed. For example, the conjugate of 2+2{\displaystyle 2+{\sqrt {2}}} is 2−2.{\displaystyle 2-{\sqrt {2}}.}  42+2⋅2−22−2{\displaystyle {\frac {4}{2+{\sqrt {2}}}}\cdot {\frac {2-{\sqrt {2}}}{2-{\sqrt {2}}}}} Why does the conjugate work? Going back to our arbitrary fraction 1a+b,{\displaystyle {\frac {1}{a+b}},} multiplying by the conjugate in the numerator and denominator results in the denominator being (a+b)(a−b)=a2−b2.{\displaystyle (a+b)(a-b)=a^{2}-b^{2}.} The key here is that there are no cross-terms. Since both of these terms are being squared, any square roots will be eliminated. 42+2⋅2−22−2=4(2−2)4−2=4−22{\displaystyle {\frac {4}{2+{\sqrt {2}}}}\cdot {\frac {2-{\sqrt {2}}}{2-{\sqrt {2}}}}={\frac {4(2-{\sqrt {2}})}{4-2}}=4-2{\sqrt {2}}}

Now, please write a short abstract for it in Russian. Abstract:

Изучите дробь. Умножьте числитель и знаменатель на бином, сопряженный двучлену в знаменателе. Упростите дробь (если возможно).


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If your frequent heartburn symptoms persist for more than two weeks despite efforts with OTC medications, then make an appointment with your doctor. Since recurrent bouts of heartburn are often indicative of gastroesophageal reflux disorder (GERD), your doctor may ask you to submit to some diagnostic testing to help determine the best way to treat you. These tests will also examine you for a complication of GERD called erosive esophagitis, which is when your stomach acid has done actual damage to your esophagus. Tests for the condition include:  X-rays to look at the shape and condition of both your esophagus and your stomach An endoscopy, which will check for abnormalities along your esophagus caused by long-term esophageal erosion due to stomach acid, especially if you are over fifty or have had GERD for longer than five years An ambulatory acid probe test, which measures when acid backs up into your esophagus and for what duration Your doctor may also biopsy some of the cells found in your lower esophagus to test for a condition called Barrett’s esophagus, which is a precancerous condition resulting from long-term GERD symptoms. However, this is only a small percentage of those with GERD. Both H2 blockers and proton pump inhibitors are available in prescription strength from your doctor. If OTC strengths of these drugs haven’t controlled your symptoms, then your doctor will likely first recommend a prescription option to control your symptoms. For GERD that isn’t controlled by medication and which has developed into erosive esophagitis, your doctor may even discuss surgical options with you. These options include:  Fundoplication, which is when your surgeon wraps a small section of your stomach around your lower esophageal sphincter, which helps strengthen the muscle, allowing less stomach acid to pass through it Inserting a device (such as a Linx) that is implanted along your lower esophageal sphincter to help strengthen it

Now, please write a short abstract for it in Russian. Abstract:

Обратитесь к врачу. Пройдите необходимые тесты и анализы. Узнайте у врача насчет рецептурных препаратов. Обсудите с врачом возможность операции.


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If your friend doesn't know that you have a romantic interest in them, tell them in a straightforward but non-threatening way. Explain that you are attracted to them and want to pursue a romantic relationship with them. Make it clear that you will understand if they don't feel the same way but that you wanted to be honest about your feelings either way.  For instance, say, "I have strong feelings for you and I want to be more than just a friend, but I will totally understand if you aren't interested in taking things to the next level." An unrequited crush can put tension on a friendship over time, so it is good to be honest regardless of the outcome. Moving from friendship to romance is a risk that may be challenging to take. Share any worries you have about losing your close relationship to see if they feel the same way. Ask if there are any other concerns about the situation that they have to get a clear understanding of what obstacles may be facing you both. For example, say something like, "You're my best friend and I'm not sure if my romantic feelings for you are worth losing you entirely." Communicate your romantic wants and needs clearly to your partner from the start. Avoid the assumption that they will intuitively know how what will be okay with you and make you happy. Be sure to outline any behaviour that you consider unacceptable from a romantic partner so they know how you want to be treated. For instance, say something like, "I believe in monogamy and I can't tolerate cheating in a romantic relationship." After transitioning from friendship to a relationship, you may think that you already know what your partner wants romantically. Always check with your partner to see what goals and desires they have as these may change over time, and in different situations. If you catch yourself guessing what they might like, stop and ask them about it to double check. They will appreciate your effort and concern about their feelings. For instance, if your partner noted in the past that they didn't want a...

Now, please write a short abstract for it in Russian. Abstract:

Сообщите о своем интересе, если вы все еще просто друзья. Поделитесь своими опасениями с лучшим другом, чтобы сохранить искренность в отношениях. Установите границы новых отношений, чтобы избежать недопонимания. Не стройте предположений насчет желаний своего партнера.


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If your friend has attached their real name to their YouTube account, you’ll be able to find them through the Search function. You can do this on the YouTube website or in the mobile app.  If you know your friend’s YouTube username, you can type that instead. To search in the mobile app, tap the magnifying glass icon to bring up the search box. This icon looks like a magnifying glass. Once the search is complete, a list of results will appear on your screen. On YouTube, your friend’s homepage is called a channel. If your friend has uploaded content, posted a comment, or created a playlist, they have a channel. Click “Filter” at the top of your search results and select “Channel” beneath “Type”. In the app, click the icon at the top right (three horizontal lines with vertical lines crossing through), then select “Channels” from the “Content Type” drop-down. If your friend has a common name, several channels may appear in the search results. Browse each channel by clicking the profile photo to the right of its name. Once you’ve located your friend, you can subscribe to their channel by clicking (or tapping) the red “Subscribe” button. This button appears at the top of the user’s channel.

Now, please write a short abstract for it in Russian. Abstract:

Введите имя своего друга в поисковое поле на YouTube. Нажмите или коснитесь иконки поиска в виде лупы. Отфильтруйте результаты поиска по каналам. Найдите канал своего друга. Подпишитесь на канал своего друга.


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If your friend has just been rejected, she may not want to hear the things she could improve on in order to improve her odds next time. While there may be things that she’s said or done that contributed to the rejection, or her even if her job loss or her relationship with the boyfriend wasn't ideal, unsolicited advice may be difficult for your friend to benefit from at this time.  For example, this isn’t the time to remind her that she spent a lot of time complaining about the job she just lost, or the man who just broke up with her. Rejection can hurt regardless of the circumstance, so being a good listener is an effective way to help a friend cope with this initial sting. If your friend says that she doesn’t know what she’s doing wrong, and asks you for help figuring it out, then you might offer a gentle suggestion. You don’t want to be too quick to talk about the “opportunity for growth” inherent in a rejection, but at the same time you might help your friend find ways to benefit from the experience. There are always positive aspects to any situation. Sometimes it takes a friend to help you find them.  For example, if she didn’t get the job she wanted, now she’ll be able to attend the family vacation she’d been looking forward to. Being single means having more freedom. Having a story rejected for publication means being able to submit it somewhere else. One way of supporting your friend is to help him navigate his pain. Ask him how he’s feeling, and affirm that his feelings are okay. If he knows that he can share painful things with you as a friend, without being rejected, this may help him feel better. Saying things like, “It sounds like you’re pretty broken up about things,” can help him feel supported. If your friend was deeply wounded by the rejection, she may not have words to articulate how she feels. She might just want to sit quietly with you. Being present and showing that you’re ready to listen when she’s ready to talk will be enough.  You can always offer a hug, or a gentle supportive touch....

Now, please write a short abstract for it in Russian. Abstract:

Не навязывайте другу свои советы, если он об этом не просил. Помогите другу переосмыслить отказ. Разделите с человеком его чувства. Будьте готовы побыть в тишине.


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If your friend is a child, it is imperative that you speak to an adult soon to help your friend escape an abusive situation.  It can be difficult for children to identify abuse at the hands of their parents or teachers, but other adults can help.  Tell a teacher if you believe your friend is being abused by their parents at home. Let your friend know that their parents should not be hurting them, and that there is help available. You cannot make the decision for your friend to leave; they must do it themselves.  As much as you may believe it’s the right thing, forcing the issue may make your friend stop speaking to you.  Instead, explain how important it is to you that your friend leave the abuser.  Describe how worried you are about your friend and what you fear may happen if they don’t leave. Encourage your friend to have faith in themselves and to seek a better life. You may need to contact the police if you or your friend feel that they may be in danger.  The police cannot solve the problem for your friend, but they can provide a safe way for your friend to leave.  Your friend may be uncomfortable discussing the abuse with the police, so you may need to encourage them to do so. Domestic violence is a crime, and the abuser may be arrested and charged if there is evidence of the abuse at the time they are called. If you witness an assault yourself, call the police and inform of them of what is happening.  Do not attempted to intervene yourself. Your support may provide your friend with the strength they need to escape an abuser.  Make sure they know that you will help any way that you can and that you are there for them.  If there are specific things you can do to help them escape an abuser, offer them to your friend.  Offer to help with child care if your friend needs someone to watch their children. Offer a place to stay until your friend can get back on their own feet. Making such a dramatic life change can be daunting and traumatic, but it’s important to keep reminding your friend that it’s for the best...

Now, please write a short abstract for it in Russian. Abstract:

Если ваш друг — ребенок, поговорите со взрослым. Придавайте ему духу для исполнения плана безопасности и прекращения отношений. Подумайте о привлечении правоохранительных органов. Предложите свою помощь при внесении изменений. Поощряйте друга оставаться сильным. Дайте другу пространство, но не отворачивайтесь от него.


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If your friend is addicted to drugs or alcohol, they may need serious counseling.  As a good friend, you want to support them in their fight against addiction but cutting ties in an act of “tough love” is often the only way to get them to wake up.  An intervention is a serious event where the addict’s loved ones and friends gather to confront the individual in question about their unhealthy habits.  The upshot of the intervention is an ultimatum that unless they sober up, they will have no-one left to turn to for friendship or financial aid, as you and the rest of their family and friends can no longer stand by and watch them self-destruct. Interventions are serious affairs and should be treated as such. Alternately, if your friend is a bad influence on you and encourages you to take up drugs and drink at the same rate they do, you should not continue to be friends with them.  Such an individual is not looking out for your best interests.  Ending a friendship with an addict who will not change is the best option to keep you healthy. A friend with a drinking problem can be a threat not themselves and others, but a burden as well.  You may find yourself worrying about them, or embarrassed to be associated with them  A friend like this should be let go to protect your own mental health and well-being. Maybe your friend is irritating.  He or she complains all the time.  They are like a broken record about some (ever-changing) problem or fixation -- a new girlfriend or boyfriend, a “totally sweet” car they want, or a rotten boss at work.  For instance, maybe your friend wants a “totally sweet ride,” and can’t tell that you aren’t interested in looking at yet another picture of it or hearing how fast it can go from zero to sixty.  A few days later, they do the same thing -- with another model car.  The cycle continues.  Being friends with annoying people is hard work -- sometimes, too hard.  Such a friend may not be worth the trouble and irritation they cause. Perhaps your friend calls or texts you nonstop.  They...

Now, please write a short abstract for it in Russian. Abstract:

Организуйте интервенцию. Докучающий друг. Насколько ваш друг заслуживает доверия. Друг, не признающий границ. Нападки со стороны друга. Как вы чувствуете себя рядом с другом / подругой?


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If your friend is going through a breakup, they may be itching to badmouth their ex or rant about it on social media, but this really won't do them any good. Try to convince them to take some time away from social media and to keep the details of their relationship private. This will also help them avoid seeing anything that their ex and/or friends may have posted about the breakup. A technology timeout may be appropriate for other kinds of heartbreak as well, especially if they are being overwhelmed by people expressing their sympathy. Some activities will just make your friend's pain worse, so try to identify destructive habits that get your friend upset and discourage them from doing those things. Let them know how you feel about this and encourage them to stop the behavior.  Make sure your friend is not harassing their ex after a breakup. If they keep calling their ex or asking everyone they know about what their ex is doing, let them know that you are concerned. If your friend just lost their job, discourage them from reading (or posting) negative reviews about their former company online. It can be easy to neglect your health when you're going through a tough time, so make sure your friend is not doing this. If you notice that they are not getting enough sleep, not eating properly, or have started drinking or taking drugs, express your concern and encourage them to make healthier choices.  Sit your friend down for a one-on-one intervention if you notice any of this behavior. They may not even realize what they are doing to themselves. If you are really concerned about your friend, talk to other people who can help you help them. This is especially important if your friend is a minor. Their parents need to know about their destructive behavior. There are mixed views on whether or not it is a good idea to get into a new relationship right after a breakup. If your friend is jumping into a new relationship right after breaking up with someone else, it may be a good idea to talk to them about their reasons...

Now, please write a short abstract for it in Russian. Abstract:

Предложите подруге взять тайм-аут от общения в социальных сетях. Не поддерживайте обсессивное поведение. Обращайте внимание на вредные привычки. Относитесь с осторожностью к новым отношениям вашей подруги.


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If your friend is in denial about his or her weight problems, or if your mate is simply not interested in changing diet or exercise habits, more overt efforts on your part are unlikely to influence him or her to make a commitment to lose weight. Do research on healthy, balanced diet or exercise programs and ask if your friend will join you in trying to follow the new plan. Frame the discussion as if your mate will be the one helping you stick to a commitment to be healthier, instead of the other way around. If you feel comfortable gently and directly addressing the matter, privately ask if he or she has thought about trying to lose weight.  If your friend is already trying, offer your support and encouragement. If your mate is offended at the idea or sees no reason to lose weight, consider discussing your concerns about his or her health or drop the matter for a month or two to give the idea time to take hold in his or her head. Chances are, your mate is privately aware of his or her need to lose weight and is simply embarrassed to discuss the matter or to realize that someone else is concerned enough to mention it directly.

Now, please write a short abstract for it in Russian. Abstract:

Оцените, насколько близкий человек готов к похудению. Предложите попробовать новую диету вместе. Спросите у близкого человека, подумывал ли он начать худеть.


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If your friend is regularly insulting or belittling you, or starting arguments over all kinds of things, they are not being a good friend. If your friend is doing this, confront them, and ask them to stop. If your friend doesn't, that is not a good sign.  Types of insults can include teasing, sarcasm, and cynicism, comments that may sound like jokes, but are meant to hurt you. Some insults are more subtle, like backhanded compliments (complimenting you for negative things) or guilt-tripping (where your friend blames you for their distresses and problems). In many cases, your friend may try to pass these insults off as humor, and ridicule you for taking them personally. It is possible that your friend doesn't know they are insulting you. If you are concerned, confront them. If your friend didn't know, they may apologize right away. If your friend doesn't like you, they probably aren't making much of an effort to stay in touch. This means not just talking, but emails, texting, or any other form of communication. If you and your friend aren't talking very much, it is hard to say that you are still really friends.  This reduced communication can refer to frequency or length. You may not talk as often as you used to. Or, if you do talk, your conversations are now very short, and you find that you don't have much to talk about. You can also see this if you are the one making an effort at communication. Friendship takes effort. If you are the only one trying to stay in touch, then your friend is probably not interested. Along with not talking much, chances are your friend won't have been keeping you up to date with changes in their life. Friendship takes effort, and you shouldn't learn new things about your friend only through other people or social media. If you try to make plans, and your friend says they are too busy but is later out with other friends during that time, that would be a sign of rejection.  People change, have new interests, and new friends. If your friend appears to be doing other things with new...

Now, please write a short abstract for it in Russian. Abstract:

Обратите внимание на любые проявления агрессии и негативных эмоций в ваш адрес. Обратите внимание на то, как часто вы общаетесь. Спросите себя, каким образом вы узнаете о новостях и изменениях в жизни друга? Стоит насторожиться, если ваш друг начинает игнорировать вас, чтобы провести время с другими людьми. Подумайте о том, каково это  — быть рядом со своим другом?


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If your friend isn't suffering from a major loss, then you can cheer him or her up by making a small joke or acting like a goofball. If they don't respond, don't push it! But if you give it some time and start trying to cheer your friend up through laughter, it may pay off. Laughter really is the best medicine, and if you can make a joke about the situation that isn't offensive, or just poke fun at yourself to distract your friend, it'll offer some temporary relief. Obviously, if your friend is absolutely devastated, then humor is not your best bet. Keep them as busy as possible. You don't have to drag your friend out to the clubs or put together an elaborate surprise party. You should come over to your friend's house with a movie and a big 'ole tub of popcorn. Go for a walk. Keeping your friend busy can take some of the pain away, even if your friend is resisting at first. They'll need some prodding, and some "fun patrolling," but that's what you're there for.  Your friend may say something like, "I don't want to hang out because I'm just going to be a major downer..." and you can say, "That's ridiculous! I love hanging out with you no matter what." Your friend may be hanging out in his cave-like bedroom. Just getting him or her out of the house and into some fresh air, even if you're only walking to the coffee shop down the street, will do him good physically and mentally. If your friend is really upset, then it's likely that he or she is neglecting his basic duties and chores. That's where you come in. If your friend is forgetting to eat, bring over some lunch or come over and cook dinner. If your friend hasn't done laundry in two months, bring over some detergent (you'll both be thankful for it). Pick up your friend's mail. If he or she is staying home from school, pick up his homework assignments. These little favors may not seem like that big of a deal when your friend is incredibly upset, but they do add up. They aren't a helpless little puppy, but they do need some coddling and support if they are...

Now, please write a short abstract for it in Russian. Abstract:

Заставьте вашего друга смеяться, если проблема не слишком серьезная. Отвлеките вашего друга. Сделайте что-нибудь полезное для вашего друга. Проверяйте вашего друга. Просто будьте рядом.


First, read the English article below.

If your friend means something to you, you should be sure that he or she is using you before you decide to cut all ties. You can do this by confronting your friend in a calm, rational way. Keep in mind that if deep down he or she is a good friend, he or she was not using you but was merely oblivious and will likely be willing to change. If your friend is using you and gets upset and you lose him or her as a friend as a result of the confrontation, that is probably for the best anyway. When you confront your friend, be sure to do it in a quiet spot so that he or she doesn't get agitated. Make sure you are in a place that you can both speak your minds freely without feeling overly self-conscious. Avoid places like crowded restaurants with tables close together. Try bringing up the conversation with your friend on a walk in a nice park. Do not bring other friends into the mix, even if they have the same complaint. Having other friends there could be overwhelming and could scare your friend off or make him or her especially upset. If one person criticizes you for something, you may be willing to take the advice and change. If several people criticize you at the same time, you may feel threatened and get offended; after all, it means that all those people had sat around and talked negatively about you, which could be frustrating. Explain your reasons for suspecting that your friend is using you and see what he or she says. Lay out specific details so that your friend cannot just shrug it off, call you accusatory, or a liar.  However, do not be too nit-picky in your examples; your friend could turn the tables on you and call you petty. Make sure you speak about your friend's actions and not his or her character. If you make it about specific actions, your friend will be less likely to get upset; if you call your friend a user, he or she may get upset and the conversation will quickly dissolve. For example, you could say something like, "I gave you rides when your car was being repaired last month. However, when my...

Now, please write a short abstract for it in Russian. Abstract:

Подготовьтесь. Найдите спокойное место. Поговорите с другом наедине. Говорите спокойно, но убедительно. Ждите извинений. Будьте готовы к разрыву отношений, если чувствуете, что вас использовали, и невозможно ничего сделать, чтобы продолжать дружбу.


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If your friend mistreats you or doesn’t show respect, letting that friend go is a good idea.  For instance, perhaps he or she fails to take your concerns and problems seriously when you share them with him or her, or maybe they are kind in private but belittle you in front of others.  Or, worse, they disparage you both publicly and privately.  A lack of respect toward you might be indirect, aimed at your work or your partner.  If your friend is constantly making negative comments about your wife or husband (“She’s not very bright” / “He’s not very good-looking”) you should reconsider having that person in your life. If you suspect your friend is talking badly about you behind your back, get as much information as you can.  Who heard the comment?  When and where did they hear it?  If the source is reliable, you should take what they reported seriously.  If more than one person overheard the comment, ask both separately what was said about you.  If the reports about what was said correspond with each other, they are probably telling the truth. With this information in hand, confront your friend about what they said.  If they deny it, give them the benefit of the doubt.  For instance, perhaps Sam heard your friend Joe call you stupid.  After asking Sam when and where he heard the comment, confront Joe about the situation.  Ask him if he was at the place Sam recalled overhearing the statement about you, and if he saw Sam there.  Finally, ask Joe if he said what was reported to you.  If he admits to making the comment, you should seriously consider ending the friendship.  Badmouthing a friend behind their back is not a sign of friendship. If you continually receive negative reports about things your friend said about you, it might be time to put an end to the friendship and stop believing their lies.  Friends who disrespect you are not worth your time and energy. Does your friend constantly make you feel dumb?  Are they critical of your point of view and unwilling to consider your opinions as valid?  Do they...

Now, please write a short abstract for it in Russian. Abstract:

Выясните, уважают ли вас. Поведение друга заставляет вас чувствовать себя недостойным человеком? Чувствуете ли вы свою важность для друга? Друг, который «динамит» вас. Возможно, ваш друг пользуется вами.


First, read the English article below.

If your friend only wants to talk to you or spend time with you when in need of help or advice, or if it is always about your friend's needs, then it's possible you're being used.   Does your "friend" ever call or text to hear about your day? Or does he or she only run to you when in need something? It could be a ride to the store, cigarettes, a bit of weed, a place to stay for the night, you're their fall guy when in need of a quick fix. Take note of whether this is a continued pattern of behavior. After all, helping out friends is a part of friendship; sometimes people get down on their luck and need help. But, if this is occurring all of the time, or it is the only context where you interact, then it is possible you are being used. A real friend does not betray your secrets, particularly in a way that could damage you. To assess whether your friend can be trusted, think back on whether your friend has leaked private information about you; especially if it is for personal gain. If so, it is possible that you are being used. Think about her relationship with her other friends. Does your friend betray the trust of his or her other friends or otherwise use them? If so, this is a sign that that your friend could be using you as well. Does your friend often exclude you from social events? A friend who is not using you would be inclusive and inviting, particularly among a group of friends that you both already know.  Keep in mind that friends do not need to invite each other to every social event that they attend; but if your friend never invites you to anything, and only reaches out when in need of something, your friend could be using you. If your friend mentions having plans with a group of friends that you also know, but you have not been invited, try asking if you can come too. Pay attention to the response. If there are no real logistical reasons why you could not attend and your friend still does not invite you, or makes up some flaky excuse for why you cannot attend, it is possible you are being used and...

Now, please write a short abstract for it in Russian. Abstract:

Обратите внимание, не вспоминает ли о вас человек только тогда, когда ему что-то нужно. Подумайте, можете ли вы доверять этому другу. Подумайте, не игнорирует ли вас ваш друг. Следите за действиями друга. Обратите внимание на игры на чувстве вины. Подумайте, нет ли у вашего друга склонности к контролю. Доверьтесь своим инстинктам.


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If your friend or family member just got news about bad grades, you could help cheer him or her up by planning a spontaneous trip. If you are able to drive, select an interesting destination that you can visit and return from within a day. If you are not driving, be creative and come up with a cool place you can visit around your community. The spontaneity of taking an unexpected trip can help get the person’s mind off poor academics temporarily. This can also be a great way to shake up a boring routine and have a little fun. As the old saying goes, “laughter is the best medicine.” Make your friend crack up and roll over with giggles, if only for a brief moment. Laughter is a terrific way to cheer a friend up after getting a bad report card. Plus, studies demonstrate that it soothes tension and is good for your overall health. Browse YouTube for hilarious videos of animals or babies. Or, turn on your TV and watch a comedy. The point is to help your friend lighten the load for a bit and take some of the stress away. Has your friend or family member been locked up in his or her room sulking over bad grades? A quick and cost-free way to lift his or her mood and provide a distraction is to simply go outside. Aim for somewhere green and natural rather than a cityscape, if possible. Research shows that walking in a natural environment reduces the amount of cortisol, or stress hormone, in the body. Help your friend move his or her body and generate some endorphins with an old-school dance party. Put together a playlist of your favorite songs and show up on his or her doorstep ready to shake your groove thing! Dancing can improve mood and boost self-esteem in addition to providing an excellent workout. Dancing can also offer a method of release. Your friend may be able to express anger, frustration, and disappointment more easily by channeling these emotions into body movements.

Now, please write a short abstract for it in Russian. Abstract:

Предложите совершить однодневное путешествие. Посмотрите комедию или смешные ролики. Сходите на прогулку. Устройте танцевальную вечеринку.


First, read the English article below.

If your friend or partner is often reaching out to talk, he probably misses you when you're not around. Everyone has different styles around communication, but frequent phone calls and messages are a good sign of investment in a relationship. When someone misses you, he will sound engaged and eager when you do speak. If your friend sounds distracted when you're catching up after a long time, it may be a sign that he didn't miss you. If you feel anxious or insecure when your partner is away, it's better to be honest about it. Asking, “Did you miss me?” or “Do you still love me?” is unlikely to address your real feelings. If your partner says, “Yes,” you might not believe her, while if she says, “No,” you'll feel even worse. Instead, ask directly for the reassurance that you need. For example, you could say: “I've had a terrible day and I'm feeling pretty lonely and insecure tonight. Can you indulge me with some extra support and tell me that you love me and miss me?” If your friend or partner shares images or links that made her think of you, it means just that: she's thinking of you. When you are not together, you are still in your friend's mind.  Presents are another way of demonstrating caring and engagement. Even if you don't always love the thing a friend or partner got you, recognize that this, too, is evidence that she was thinking about you when you were not together.  If he is eager to tell you about the details of his boring conference or flight connections, recognize that it's probably because he wants to keep talking to you. Sharing mundane details is a way of maintaining connection across distance and shows that he misses you when you are apart. If you are far apart, it may be harder to read the signs of affection in your partner's body. If you can talk by video, look for a tilted head and sustained eye-contact. Over the phone, a softer or higher tone of voice conveys intimacy. Pair bonding between couples means that separation can cause increased stress and anxiety. If she is especially worried...

Now, please write a short abstract for it in Russian. Abstract:

Обратите внимание на то, как часто ваш любимый звонит или посылает вам сообщения. Обращайте внимание на тон его голоса. Будьте честны, когда вы чувствуете себя неуверенно. Обратите внимание на то, делится ли с вами близкий человек информацией. Обратите внимание на невербальные знаки. Обратите внимание на признаки, которые могут указывать на то, что ваш близкий страдает от разлуки с вами.


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If your friends are constantly trying to make the group your only social outlet, you should think about leaving the group of friends.  They might also badmouth your other friends, family, or significant other in an effort to pressure you into spending less time with them.  Leave groups of friends like this as soon as possible. People often do what they see others do.  Whether for good or ill, friends are a major influence in your life.  If your friends engage in negative behaviors, you should leave the group of friends before you get yourself into trouble with them.  You should consider leaving your group of friends if they:  Steal goods from stores Abuse drugs and alcohol Vandalize public or private property Engage in other immoral or illegal acts If your friends often ignore you when arranging outings, you should think about leaving them.  This might be an indirect form of bullying (bullying by exclusion).  Friends who do this do not value your company, and are not friends at all. If you have a group of friends who only want to spend time with you when they need something, they are bad friends.  If you’re providing money, food, or a place to crash for your group of friends and your generosity is not being reciprocated, you are being taken advantage of and should leave the group. If your friends are always trying to one-up you, it’s time to leave that group of friends.  Avoid friends who try to minimize your accomplishments.  They are bad friends and not worth keeping.  For example, if you tell your friends that you got a 93% on your test, and they brag that your score is not that great because they got an even higher score, they are bad friends. Conversely, if you say that you’re having a bad day, and your friends insist that they are having even worse days, consider leaving the friend group. Spending time with friends should make us feel invigorated, refreshed, and energized.  If you find yourself making excuses to avoid your group of friends, they are probably not good for your mental health. Friends that...

Now, please write a short abstract for it in Russian. Abstract:

Друзья управляют вами. Друзья плохо влияют на вас. Друзья игнорируют вас. Друзья обращаются к вам только в беде. Друзья соперничают с вами. Общение истощает вас.


First, read the English article below.

If your friends insist on an explanation as to why you’re leaving the group, be honest no matter what your reasons are.  Do not, for instance, tell your friends that you are moving out of state just to avoid them or leave the group.  Instead, be open and honest about why you want or need to leave the group of friends. If it’s easier for you to express yourself in writing, there’s nothing wrong with sending an email or letter to a group of friends (or the ringleader of a group of friends) explaining your grievances. Sometimes the truth hurts.  Try to find a way to be honest and respectful at the same time.  For instance, if you’re leaving a group of friends because they no longer share your interests or if you find that they are very boring, try a diplomatic approach by explaining to them that, “I just have a hard time relating to you.”  Don’t rub the fact that you’re leaving the group in their faces.  Emphasize your own feelings and point of view, and avoid accusatory “you” statements like, “You are very boring.” Lies will only lead to more lies.  It’s best to be honest about your reasons for leaving a group. Sometimes vague answers work best, since they can be both honest and respectful.  For instance, “I’m busy,” or “I’ve been traveling,” may work as explanations for friends who want to know why you aren’t spending as much time with them. Friends — especially friends of long standing — will often try to pull you back into the group.  Be firm in your decision to leave the group.  Don’t give in to group pressure or bullying.  For instance, if someone tries to get you to remain in the group of friends, say, “I’m sorry, I am very busy.” Or “We've had some great times but I need some time apart from the group right now.” Be calm and graceful when declining invitations to hang out with the group of friends you wish to leave (or have already left).

Now, please write a short abstract for it in Russian. Abstract:

Будьте искренни Уважайте чувства друзей. Стойте на своем.


First, read the English article below.

If your friends know that you have feelings for a certain girl, its possible that they will tell their friends, then their friends will tell their friends and so on.  At some point, this knowledge will reach the very ears it was never meant to -- those of the girl you like. Write down all the thoughts and ideas you have about the girl you like in the diary.  Write down the things you’d like to say to her but aren’t ready to yet. Do not express your feelings on social media like Twitter or Facebook.  Even if you’re vague, it’s possible that someone could piece together what and who you’re talking about, and your cover would be blown. The more you focus elsewhere, the less you’ll be focused on her.  Your new hobbies will give you a needed distraction, and help you hide your feelings.   Find something that you enjoy and that engages your attention and energy in positive ways. Developing a skill will help you build confidence.  If you feel uncomfortable revealing your feelings to a girl you like because you doubt your ability to woo her, gaining confidence by learning new abilities can potentially solve your problem. If you’re not around her, there’s no way to reveal your feelings.  You’ll never be faced with a situation in which you inadvertently admit to your affection for her, or in which you just become so frustrated by not admitting how you feel that you spill the beans.  Further, you'll never have nosy friends picking up on your potentially unusual behavior when you're in the presence of your crush.  Spend time with family and friends instead of her. Avoidance includes online interaction and texting.  Do not browse her social media profiles or text her as an alternative to spending time with/around her.

Now, please write a short abstract for it in Russian. Abstract:

Не говорите никому о своих чувствах. Ведите дневник. Найдите новое увлечение вроде рисования, игры на музыкальном инструменте или катания на скейте. Не проводите с ней время.


First, read the English article below.

If your friends spend time around the guy in question, see if they'll help you figure out how he really friends. For instance, you could ask them to bring you up when you're not around, and see if he has anything to say.  For example, your friend might say, "I think Jamie looks really nice today. Sam, what do you think?" If he jumps on the chance to talk about you, he probably has a crush. If he rolls his eyes or says anything unkind, he probably doesn't. If you really want to know what he's thinking but you haven't quite worked up the courage to ask, try asking his closest friends. Of course, they're probably going to tell him as soon as they talk to him, but it can give you a little insight. You might try saying, "Hey, Stephen, I was wondering if Chris likes me. We hang out a lot, but I'm too shy to ask him." Chances are, if you ask a guy up-front about his feelings, he'll probably tell you. However, try to do it when it's just the two of you, because if he feels put on the spot in front of other people, he might feel too embarrassed to answer. If you're hanging out with a group of people, you might say something like, "Hey Damon, will you walk with me to get a drink?" When you're out of earshot, you could say, "Lately I've been wondering where we stand. Do you like me as more than a friend?" If you're ready to find out for sure what the guy is feeling but you don't want to just come out and ask him directly, find a time when the two of you are alone, and let him know how you feel about him. If you tell him that you like him, he'll probably tell you whether he feels the same or not.  If you'd rather keep things platonic, you might say, "Hey Josh, I just wanted to tell you... We've been hanging out a lot, and you're a really great friend. But, some of my friends think I have a crush on you, and I don't see you that way. I just wanted to let you know." If you like him, try saying something like, "So, I'm not sure exactly how you feel, but I like you a lot, and not just as a friend." Sometimes talking to...

Now, please write a short abstract for it in Russian. Abstract:

Спросите друзей, как парень отзывается о вас, когда вас нет рядом. Поговорите с друзьями парня, если вы не готовы задать ему прямой вопрос. Прямо спросите парня, чтобы получить определенный ответ. Признайтесь в своих чувствах. Напишите записку или сообщение, если вы стесняетесь.


First, read the English article below.

If your fungus doesn’t go away within a couple of weeks, or if it is causing discomfort, it’s time to call your doctor. Start by calling your general practitioner. If they don’t think they can help you, they will immediately refer you to a podiatrist or other specialist. See a doctor right away if you have diabetes and develop a fungus. Complications can arise. Your doctor might simply look at your nails and touch them to get a sense of what is going on. They might also take some clippings or your nails, or scrape some tissue from under your nail. Don’t worry, this won’t hurt.  Your doctor might send the clippings or scrapings to a lab to confirm your diagnosis and find out what kind of fungus you are dealing with. Ask questions about what might be causing the condition, how it could impact your overall health, and if there are any alternative treatments. If OTC treatments haven’t worked, your doctor will likely recommend trying a prescription medication. There are several varieties, including:  Oral antifungal drugs, like terbinafine and itraconazole. These are most common because they are most effective. Typically, you will take a pill for 12 weeks to clear up toenail fungus. For example, you could take itraconazole continuously or pulse cycle therapy over the course of 12 weeks. Ask your doctor about common side effects. Medicated nail polish, such as ciclopirox (Penlac) is less effective than oral medication, but it may work for a mild to moderate infection. Your doctor might suggest this if oral medication is not right for you. You’ll typically paint your nail with the polish for 7 days, building up layers. Then, you’ll file off the layers after 7 days of applying them and start over again. This treatment lasts 48 weeks, but you will avoid the systemic side effects that would come along with taking an oral medication. Medicated nail cream. This is simple to use and is most effective if you soak your nails first. Follow all of the directions your doctor gives you, and use for as long as they suggest. If...

Now, please write a short abstract for it in Russian. Abstract:

Запишитесь на прием к врачу и расскажите ему о том, что вас беспокоит. Врач осмотрит ногти на ваших ногах. Обсудите с врачом возможное медикаментозное лечение. При необходимости удалите ноготь.


First, read the English article below.

If your games start taking a long time to load, or they become stutter or crash, it may be indicative of a looming hardware failure. If your system locks up, even when not playing games, this is a sign of hardware failing. There are 5 different light codes displayed around the Power button on the Xbox 360. Each of the codes represents a different failure state.  Green lights. Green lights indicate that the console is powered and operating correctly. The number of green lights indicates how many controllers are connected. One red light. This is the Hardware Failure indicator. It is usually accompanied by an “E74” or similar code displayed on the TV. This is caused by the video scalar chip being damaged. Two red lights. This is an overheating error. If the console becomes too hot, the system will shut down and display this light code. The fans will continue running until the components have been cooled. Three red lights. This is the General Hardware Failure, also known as the Red Ring of Death. This indicates that one or more components have failed, and that the system is no longer operable unless you turn off your console for 24 hours.  No error code will be displayed on the TV. Four red lights. This indicates that the AV cable is not correctly plugged in. Check the connection from the console to the TV. This code will not display for HDMI connections.

Now, please write a short abstract for it in Russian. Abstract:

Заметьте низкую производительность игры. Заметьте низкую производительность системы. Различайте цветовые коды.


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If your goal is to get your waterworks started, you may have to go over the top in your imagining. Usually, there is at least one thing, like mistreated animals or impoverished children, that you can’t help getting sad over. Use these to water up! Some other ideas that might get you teary-eyed include:  War Starvation Disease Death Try to assume the position you were in at a time when you were teary-eyed for some reason. Then, as closely as you are able, mimic the motions, rate of breathing, and noises you made at that time. Though this might seem a little awkward, with practice your body’s muscle memory can be trained to activate your tear glands to water your eyes. You don’t have to be an actor to make use of actor’s tricks. By identifying with a character, either an imaginary one or a live-action one you’ve seen on TV, you can make yourself misty eyed. Try to choose a character whose situation you can relate to. Relatable characters will make it easier for you to slip into their mindset, and from there, get the watering response going. Some phrases may have the ability to really upset you. Professional actors and acting teachers refer to this as a “power phrase” due to the fact that it can be used to give you power over your emotions. Simply repeat the phrase to yourself until you feel your eyes begin to moisten. Some examples of power phrases include:  ”I’m not good enough.” ”No one will ever love me.” ”I can’t do anything right.” ”Why does everybody leave me?” Music can evoke a powerful emotion response inside of you, both in negative and positive ways. Think of a song that you find particularly depressing, and loop it in your head. You may also want to think about things you find sad or depressing as the music plays in your head.  To help yourself get into the mood to cue your eye watering, you might want to bring some headphones and a music player so you can listen to the sad song before you need your eyes to water. When it’s time to water up, take off the headphones and continue playing the song in...

Now, please write a short abstract for it in Russian. Abstract:

Представьте себе что-нибудь грустное. Используйте мышечную память, чтобы заставить свои глаза слезиться. Представьте себя на месте плачущего человека. Подберите действенную фразу. Припомните печальную музыку.


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If your goal is to let a guy know that you're interested, all of your charms should be focused squarely on him. Splitting your attention up between multiple guys may create the impression that you’re naturally outgoing or not looking for anything serious, which could in turn cool things off between you and your potential beau. You should still make an effort to be friendly with the other guys you talk to, but watch your body language to keep from sending mixed signals. Pick out items that flatter your figure and make you look and feel like a million bucks. If possible, plan your outfit ahead of time when you know there’s a chance that you’ll run into the guy you’ve had your eye on. And, of course, make sure it's suitable for the occasion.  Focus on one part of your body to emphasize. If your favorite pair of jeans makes your legs look great, choose a shirt, shoes, and other accessories that won’t be a distraction.  There’s a difference between put-together and provocative. Wearing clothes that are too tight or revealing can make you look desperate for attention, which could be offputting to the guy if you arrange to run into him unexpectedly. Every now and then, fly solo to the bar, café, gym, or library where your interest hangs out. You’ll be more approachable alone than you would be in a group. If he still doesn’t know you that well, he may find it difficult to approach you when you’re surrounded by fifteen of your best friends.  Encountering your interest unaccompanied will give the two of you a chance to chat in a more intimate one-on-one environment. You don’t necessarily need to be completely solitary, but opting for a small entourage over a big one will make talking to you less intimidating. If you run into your interest at a party, crowded night spot, or boisterous social event, break away from all the excitement going on around you and retire to somewhere more private. You’ll be able to enjoy some quality time alone, and you won’t have to shout in order to hear each other. Outdoor environments are...

Now, please write a short abstract for it in Russian. Abstract:

Флиртуйте только с одним парнем. Выбирайте одежду, которая подчеркивает ваши достоинства. Выходите из дома без компании. Предложите перейти в другое место для спокойной беседы. Сделайте первый шаг.


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If your grass is close-clipped, every stick has been picked up, and there's not a muddy spot to be found, bees will have trouble finding a home in your yard, no matter how many wildflowers you plant. Bees are wild creatures who need a wild habitat to thrive. If you want them to take up residence in your yard, do the following:  Allow for some open, meadow-like spaces in your yard and garden. Leave an area un-mowed and let wild clover grow. If you don't have clover in your yard, scatter some white clover seed over the area in the fall. Leave a small brush pile and some leaves lying where they fell. Bees will use them to make a home. Leave patches of exposed dirt that turn to mud when it rains. Some bees live underground and will thank you for access to the mud they need. Bees have trouble using birdbaths, because they aren't able to land in deep water. They need an island to land on so they can walk to the edge and take a drink or a bath without drowning. To make a bee bath, take a wide, shallow dish or tray and line the edges with flat rocks. Pour water over the rocks and into the bottom of the tray. Place it in your garden near the flowers that attract the most bees. The bees will be able to land on the rocks and access the water. Rotting vegetation and stumps are great shelters for bees. More and more backyard gardeners are installing hives and other bee shelters to provide nesting spots for bees. If you're serious about attracting bees to your yard and helping them thrive, this option might be something to consider. You can start by building a small bee "house" using the following method:  Take a small wooden box and paint it a bright color, preferably white, yellow, bright blue or purple. Use organic paint so the bees won't get sick.  Layer the box with nesting tubes, standing them upright. You can buy them from a garden store or make your own by rolling brown craft paper around a pencil, pinching off the end and holding it together with tape, leaving the ends open. Fill the box to the top with these...

Now, please write a short abstract for it in Russian. Abstract:

Позвольте саду немного зарасти. Сделайте пчелам поилку. Обеспечьте убежище для пчел. Не используйте пестицидов. Садите цветущие деревья.


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If your guy friend likes you, hanging out with you will become one of his favorite things to do. He'll want to hang out with you as much as he can and will sometimes even cancel his other plans to be able to do so. If your guy friend suddenly seems to be contacting you to see what you're up to and find out whether you're busy every day, you may be dealing with a lovesick guy pal. Guys with big crushes on their lady friends will sometimes very subtly allude to their feelings in conversation. They do this in a number of ways. Some try to steer the conversation toward romantic topics, asking questions about who their female friend likes and whether she's looking for someone. Others will want to talk about the practice of dating itself, for instance, joking about how ridiculous most couples seem to be. Keep track of the types of conversations you have with your guy friend - if they mostly seem to be about romance or dating, even if he makes no indication that he's interested in dating you specifically, this may be his way of signalling his interest. There's an obvious exception to this rule. If your guy friend involves you in his love life by asking you for advice with other girls, it's usually a sign that he thinks of you as a non-romantic friend. Some guys are less shy than others. Especially confident guys may even enjoy openly flirting with you. If your guy friend has developed a habit of playfully teasing you, making silly innuendos, or seems to enjoy scandalizing you, this shows that, at the very least, he's thought about you as more than a friend. Realize that a guy's intentions can be somewhat vague when he flirts. Many guys have a habit of flirting, then playing their flirtation off as a joke if their advances aren't immediately reciprocated. Still others flat out use flirtation and innuendo as a form of goofing off. Persistent, repeated flirtation, however, is almost always a sign of something more. Guys who wish they were dating their gal friend sometimes recreate the atmosphere of a date when they're...

Now, please write a short abstract for it in Russian. Abstract:

Обратите внимание на его привычки и приоритеты. Обратите внимание на то, о чем вы разговариваете, когда вместе. Обращайте внимание на флирт. Знайте "фальшивую дату", когда это произойдет. Обратите внимание, как он относится к другим девочкам.


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If your guy friend won't stop pressuring you for a date, there are some things you can do to set clear boundaries and send him the message that you aren't interested. Avoid texting your guy friend, since it’s easy to share too much information about yourself over text messages and you don’t have the nuances of body language to show how you really feel. Restrict texting to necessary communications, like where to meet up or if he has something you lost.  If he is taking your “no” especially hard, you may want to consider not texting him at all anymore. Continuing to text him when he is sad about not being with you only leads him on, making matters worse. Ceasing texting communications is also appropriate if he begins to harass you about your decision not to date him, or if your current significant other is uncomfortable with it. Going out one-on-one with a guy friend who asked you out can be confusing to your guy friend. Make sure you are clear with him that the outing is not a date, but just as friends. Two, it creates opportunity for romance and for you to accidentally send the wrong signals. If it make you more comfortable, you can restrict outings to group settings so that outings do not seem like dates. Physical affection is the wrong body language for keeping a guy friend from wanting to date you. Even grabbing his arm or laying your head on his shoulder tells him that you’re interested, even if you only mean to express enthusiasm or appreciation.  Try side hugging instead of full frontal hugging, as this prevents accidental affection or opportunity for it.  Don’t have physical contact like making out or sex. This creates a confusing situation for both of you, because if there is enough chemistry to want to do those things, chances are there is enough chemistry to start dating. What you talk about with a guy friend also can send the wrong signals. If you want to remain friends with a guy after he has asked you out but you said no, avoid having conversations about things that are for more intimate...

Now, please write a short abstract for it in Russian. Abstract:

Сократите обмен сообщениями. Не оставайтесь наедине. Не проявляйте физического влечения. Избегайте разговоров на сокровенные темы. Общайтесь по телефону как можно реже. Ходите выговориться и поплакать к подругам.


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If your guy is stressed out over work or school, dealing with family issues, or preoccupied with a personal crisis, he probably won't be all that receptive to a big new development in your relationship. There is no "perfect moment," so don't wait for one. A low-key, quiet moment without stress is always a good opportunity. There are, however, bad times to talk about love:  After sex. While intoxicated. Over text or the phone. During or after a fight or argument. Is there a special place that brings up strong memories for the both of you? You may want to tell him at the place where you had your first date, or where you went out to dinner for your two-month or six-month anniversary. That said, all that really matters is that you have a place to talk without being interrupted constantly.  Ask him to go for a walk with you, help with a basic chore, or simply "come over to talk with me for a few minutes." You don't have to plan to be at a cheesy "rom-com" setting like an ocean cliff, but it shouldn't be in a dirty alleyway either. Don't try a big gesture or romantic setting -- this isn't the time and chances are good it will backfire. What matters are you and your feelings. So don't overthink things. Speak from the heart and have an open conversation, not some big production. Just start talking honestly about your relationship -- how happy he makes you, good memories you've shared, your own feelings -- to bring up the topic of love organically. Eventually, the only thing left to do is just come out and say it. So close your eyes, count to three, and let it out. Say it any way you feel comfortable, since the words themselves are what really matter. Make eye contact, smile bravely, and be the astounding, honest, and loving person you already are. Remember-- simpler is sweeter. If you're shy and unsure what to do, try out these methods:  "I'm in love with you." "Joe, I want you to know that these past eight months have been some of the happiest of my life. I feel like we've connected on a deep level and every day we...

Now, please write a short abstract for it in Russian. Abstract:

Дождитесь подходящего момента, когда парень будет чувствовать себя счастливым и довольным. Найдите тихое местечко, где вы сможете остаться наедине и поговорить. Все должно происходить естественно и от души. Закройте глаза, сделайте глубокий вдох и скажите: Если вы не сможете встретиться в ближайшее время, можно признаться в любви в письме, по телефону или через голосовое сообщение.


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If your guy only calls you hours after the sun has set below the horizon and the stars come out, chances are, it's not because he's in the mood for stargazing. Though it does mean that he's definitely in the mood. If you never hear from him until after-hours, unless he's a doctor with an insane schedule, it's likely that it means he only has sex on the brain. If he gets in touch with you on week nights but you almost never hear from him on the weekends, it's because he's reserving the weekends for his Grade-A tail, or for the women that he actually thinks are worth dating. If you never hear from him until rarely on Friday or Saturday nights, but come Tuesday, his schedule is wide open, then it's because he expects your legs to be wide open, too. If you only hear from him once or twice a week, and it's not to set up a date, but to sporadically come over right now, then he may just want you for sex. If you can't get a hold of him when you want to see how he's doing for five days, but suddenly he's blowing up your phone at midnight on a Wednesday night, then he must be ready for some more convenient late night lovin'. If you text him to say, "How's your day going?" or "How was your big test?" and you hear nothing but the crickets in the woods behind your house, then he doesn't want to make small talk. But if you text him a casual "I want to see you," one night, and you can already hear him put his foot on the gas pedal, then you have a problem. " It's okay to have a busy schedule, but if it means your guy can never make time for dinner and a movie but can always make time for some catching-up between the sheets, then he's not busy -- he just wants to get busy. If you know that he has time to hang out with friends, go to sporting events, and spend hours watching TV with his brother, but when he's too busy to grab coffee on a Sunday afternoon, then he just doesn't want to make time for you. If he only calls you to "hang out" at your place, or to spend some time "catching up" on the couch of his dirty apartment,...

Now, please write a short abstract for it in Russian. Abstract:

Он контактирует с вами только после наступления темноты? Он общается с вами только в будние дни? Он связывается с вами только от случая к случаю? Он общается с вами, только когда ему удобно? Он вечно занят? Он никогда вас никуда не приглашает?


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If your hair growth is associated with a medical condition such as hirsutism or polycystic ovarian syndrome (PCOS), you may be able to take birth control to help reduce hair growth. Since these two conditions produce an overabundance of androgens, birth control is used to decrease the production of these in the body. The decrease in androgens will slow down hair growth and make it finer and softer than before. Consult your doctor about hair growth issues associated with these conditions. If you don't have one of these conditions, you should not take birth control to reduce hair growth unless it is prescribed by your primary care physician. Electrolysis is a procedure where a small needle in placed into a hair follicle and it is zapped with an electrical current. This damages the hair at the follicle level, which stops hair growth in the area. These treatments are typically suited for small areas, though larger areas can be treated over multiple treatments. Look for a qualified electrologist in your area, but be aware. These treatments are expensive.  Electrolysis is the only permanent form of hair removal, but it does cause some pain. If you have PCOS or hirsutism, these treatments will help at first, but the body hair will eventually come back. Laser hair removal is faster and less painful than electrolysis, but your hair may grow back. Typically, you would need four to six treatments which are spaced about four to six weeks apart to gain satisfactory hair removal. During this process, body hair production is reduced. Dermatologists and skin specialists perform these treatments, but they are expensive. It is possible to permanently stop hair growth in certain areas with laser hair removal, although in some cases, the hair may still grow back. There are some new medicated, prescription creams that help reduce hair growth. These products, such Vaniqa, help reduce the production of body hair in women along the face and neck. It blocks the production of a natural enzyme in the skin that causes hair to grow. This...

Now, please write a short abstract for it in Russian. Abstract:

Противозачаточные. Электролиз. Лазерная эпиляция. Попробуйте лечебные кремы.


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If your hair is long enough, tie it back in a simple bun at the base of your neck or the back of your head. If you have difficulty with a traditional bun, you can make a loose one with nothing but an elastic ponytail holder. Tie your hair back with the ponytail holder. On the final wrap-around, do not pull your ponytail all the way through; instead, pull the hair through the elastic band just enough to create a bump or bun at the top. To keep the ends secure, wrap a second elastic band around the first. If your hair is too short to put in a bun, consider adding tight curls using hair rollers.  If you don't have rollers, consider using bobby pins to create tight pin curls, instead. The main idea is simply to create tight curls that frame the face or otherwise stop above the shoulder. Loose, flowing curls would not work as well. Alternatively, you could leave the curlers in your hair. This will create a much more casual, “at home” look. Make sure that the curlers are secure, though, so that they won't accidentally fall out as the day passes. A simple trick for making hair look grayer is to dust it with a little white powder, like baby powder or flour. Less is more, though. You want the hair color to look faded, but you don't want the powder to be especially noticeable.  Evenly sprinkle the powder over your head. It is best to sift it out, rather than applying it with your hands. Once it's on there, shake your hair to break up any clumps and help spread the powder throughout. You may even wish to run a comb through your hair to help spread the powder. Spray a little hairspray over the hair after applying the powder to help prevent the powder from falling out. When done, both baby powder and flour should wash out of your hair with enough water and shampoo. Baby powder might be easier to strip from your locks than flour would be. Another option is to simply buy a cheap gray or white costume wig. You can usually find an old woman's wig at any store that sells costume supplies.

Now, please write a short abstract for it in Russian. Abstract:

Уложите волосы в пучок. Короткие волосы завейте. Присыпьте волосы мукой или детской присыпкой. Подумайте о покупке парика.


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If your hair is sticking up in the wrong places or covering part of your face in an unflattering way, it will take away from any of the positive aspects of the picture. Make sure your hair is combed to get out any of the kinks, and that you have used product or hairspray to get rid of any static. Your hair doesn't have to look perfect, but you do have to make sure it does not attract attention away from your face. When you are taking photos of yourself, you can try wearing slightly more makeup so your features are not washed out under the lights. Just don't apply 'too' much makeup or you won't look like yourself and may look like you're wearing a makeup mask. If you don't normally wear a lot of makeup, you can just put on some nice mascara and lip gloss to draw attention to your features. If your face is naturally a bit oily, make sure to put some powder on your face, or to remove the oil with a natural oil-blotter. An oily face can look even more oily in a photo. Natural lighting is always best, but play around with the lights in different rooms. Always do your best to take your picture in a room that has sufficient lighting to see your features.  If you are indoors, stand near a window. If you are outside, take the photo early in the morning or late in the afternoon so the sunlight does not overwhelm the photo. The background you choose should make you stand out instead of making you look washed-out or plain in comparison. If you are indoors, just a plain white or brightly-colored wall will do; don't stand in front of a wall with a lot of posters or designs on it, or you won't stand out as much. If you are outdoors, pick a uniform background, like a row of trees or a lake, and try not to stand in front of other people or moving objects, like buses. This is one common way to take a "selfie," so you should be comfortable doing it before you take dozens of pictures that don't come out right. This will help you avoid that awkward photo where your forearm is blocking half your face and looks incredibly muscular....

Now, please write a short abstract for it in Russian. Abstract:

Подготовьте волосы. Накрасьтесь. Подготовьте освещение. Выберите правильный фон. Старайтесь держать фотоаппарат в прямой руке. Настройте себя на позитив.


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If your hair isn't already blonde, consider dying your hair blonde. Then streak your hair black. Wear black, white, dark red, and navy blue clothes.  Any dark, solid colored tank tops work well, and you can wear two tanks at the same time with both of them showing. For a unique Avril look, put crazy pins on your shirt and pants. Wear boys shirts, cargo pants or baggy jeans. Wear hoodies and put your hood up. Get brands like DC's, Vans, and black high-top Converse.   Do not forget the solid-coloured sweatbands and spike bracelets. Add rings and chains to add to the Avril look.  Wear rings on your thumb.

Now, please write a short abstract for it in Russian. Abstract:

Смените цвет волос. Выбирайте темные цвета. Носите какую-нибудь черную скейтерскую обувь. Она любит высокие скейтерские носки. Носите проклепанные ремни с классными пряжками. Надевайте много красных и черных браслетов.


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If your hair loss is extreme, visit your local pharmacy and getting an over-the-counter hair treatment cream, or talk to your doctor about a prescription cream. When applied on a daily basis, these help to increase hair growth in bald or thinning patches on your head. Make sure to follow all safety precautions on these labels. For instance, products intended for treating hair loss in men can be extremely dangerous if they're handled by a pregnant woman. For extreme thinning or balding, consider a hair transplant. This surgical technique targets hair loss by transferring hair to the balding area from another part of the body. Talk to your doctor to determine whether this treatment option is safe and viable for you. Men tend to be better candidates for these surgeries, but they can be an option for women too. A product that's just as high-tech as it sounds, a laser comb is a relatively new innovation that uses lasers to stimulate hair growth. You just turn on the power to the comb, then slowly brush along your scalp. These combs start at about $250 for a quality set, but you can use them yourself, and it can be a value over pricier treatments like surgery. Laser treatments often work best in combination with another treatment. Available at most high-end salons, keratin treatments can increase hair growth and add thickness and shine to your hair. They will also make your hair frizz-free.  You should be aware that keratin treatments may contain formaldehyde.  Depending on the salon you go to, these treatments can cost upward of $50 per visit.

Now, please write a short abstract for it in Russian. Abstract:

Используйте средства против облысения, чтобы остановить процесс. Сделайте пересадку волос. Купите лазерную расческу, если хотите лечить облысение дома. Попробуйте придать объем и стимулировать рост волос с помощью кератиновых процедур.


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If your ham turns out to be overly salty, you can diminish some of the saltiness by serving it with dairy products like cheese, sour cream, or cottage cheese. The dairy products will help counteract the salty flavor of the ham.  Try chopping up the ham and cooking adding it to scalloped potatoes. Add salty ham to an omelet with cheddar and vegetables for a quick breakfast or lunch. Acid can help mask the salty flavor of ham. If your ham is too salty, consider drizzling a little lemon on it to help mask the ham’s saltiness. Make sure you only use a tiny amount and no more than a tablespoon for the entire ham. Rub the lemon juice on the outside of the ham and let it sit for about 15 minutes before serving.  You can also try white vinegar to help mask the saltiness. Taste the ham after fifteen minutes. If it is still too salty, allow the vinegar or lemon juice to soak in for another ten to fifteen minutes. If you are dealing with leftover ham that is too salty, you can still make use of it by using less. For example, if you are adding the ham to a soup or stew, use two-thirds of the amount called for in the recipe. This can help cut back on the salty flavor while still allowing you to make the most of your leftovers.

Now, please write a short abstract for it in Russian. Abstract:

Подавайте ее с молочными продуктами. К приготовленной ветчине добавьте немного лимонного сока. Используйте меньшее количество ветчины, чем указано в рецепте.


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If your hamster bites you, this usually means that they are scared or anxious. Biting is a natural response to fear for hamsters. If your hamster is biting you, give it some more time before you try to hold it. Keep talking to it and letting it smell your hand occasionally, but don’t force it into your hand for a couple more weeks. Wait until your hamster doesn’t seem nervous anymore (shown by biting, shaking, squeaking) when you put your hand in the cage.  Be cautious about not waking up sleeping hamsters. This can startle them and cause them to bite. Hamsters may also bite if your hand smells like food. So be sure to wash your hands thoroughly before handling your hamster. Since hamsters are such small creatures, you’ll need to monitor them closely for potentially dangerous health problems. While most hamsters are generally healthy, a problem can worsen quickly in a hamster’s tiny body.  The biggest health problem among hamsters is diarrhea. This condition needs quick vet attention since hamsters can perish from dehydration. The telltale sign that your hamster has diarrhea is when your hamster’s rear end looks wet and brownish in color. Another common medical complication for hamsters is protrusion of the eyeball from the socket. This is usually caused by an eye infection or by some other kind of physical trauma. If your hamster’s eyes look like they are bulging, take it to the vet immediately. Hamsters can be territorial creatures, which means that they may not like to share their cage with other animals, including other hamsters. If your hamsters are fighting among themselves, you may need to separate them permanently into different cages. At the very least, make sure there are no closed off portions of the habitat where one hamster can corner another. And try to make sure there is two of everything so they don’t fight over food and water.

Now, please write a short abstract for it in Russian. Abstract:

Решите проблему агрессии. Будьте внимательны в отношении здоровья хомяка. Решите проблемы взаимоотношений питомцев между собой.


First, read the English article below.

If your hands are dirty, you're only going to make things worse with your mask. Clean your hands thoroughly with soap and water, making sure to scrub and rinse for at least 20 seconds. Don't try the toothpaste technique on plastic lenses. Toothpaste is abrasive, which can scratch plastic. Stick using in on glass lenses only, and pick one of the other methods for plastic lenses. Using a non-gel toothpaste, rub a liberal amount into the inside of the mask on the lens. As you rub, the mask should start smoothing out, which is what you want. You should be able to feel the change in texture. If it's the first time you're cleaning the mask (conditioning it), you can rub the lens on the outside, too. Conditioning just means you're cleaning it for the first time after buying it, and it needs extra cleaning to get the manufacturer's oils off of it. Use clean, fresh water to clean the toothpaste off the mask. It may take a bit of elbow grease to get it all off, but it should eventually come off. Once it's off, dry off the lens. Try breathing on the mask to see if it fogs. If it does, try doing the whole thing over again. If you're conditioning your mask for the first time after buying it, you'll want to let it dry, and then repeat the process about 5 times.

Now, please write a short abstract for it in Russian. Abstract:

Вымойте руки. Наносите зубную пасту только на стеклянные линзы. Нанесите зубную пасту на сухую маску. Смойте зубную пасту.


First, read the English article below.

If your hard drive is still spinning but you're encountering performance issues, it's best to stop the hard drive from running as soon as possible. Once you've turned off your computer, don't turn it on again until you can take it to a professional repair service. If you're worried about an external hard drive malfunctioning, you can simply unplug it from your computer. If you can get your hard drive to work on a computer other than the one in which it currently resides, the problem isn't necessarily with the hard drive itself--it's with the cables or the ports on your computer.  If you're using an external hard drive, this is as easy as unplugging it from your computer and plugging it into a different one. You'll also want to try a replacement cable in case the old one is malfunctioning. Internal hard drives present a more complicated problem. In order to diagnose your internal hard drive's connection health, you'll first need to remove the drive from your computer. After doing so, you can buy a hard drive docking station or a USB cable converter (Amazon sells both) that allows you to connect your external hard drive to another computer. Before removing a hard drive, make sure your computer is unplugged and the battery is disconnected (if applicable). Removing a hard drive is an incredibly difficult task on a Mac. If you intend to do so anyway, proceed with caution. In rare cases, a hard drive failing to work on your specific computer (but working on others) can be symptomatic of a failing motherboard. If you can get your hard drive running on any computer other than your own, you should take your computer into a tech company somewhere to get it checked out. Hard drives have three distinct components that are likely to cause a drive failure if they malfunction:   PCB - The circuit board (usually on the bottom of your hard drive) controls most of your hard drive's functions, as well as translating hard drive information into readable information. Circuit boards are typically green.  Platters - Thin disks that...

Now, please write a short abstract for it in Russian. Abstract:

Прекратите работать на компьютере. Подключите жесткий диск к другому разъему или к другому компьютеру. Запомните названия и характеристики компонентов жесткого диска. Прислушайтесь к звукам, которые издает жесткий диск. Воздержитесь от поспешных действий.