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Try to choose a tank that is at least 20 gallons (75.7 L) and ideally 29 gallons (110 L) large. Your angelfish pair will do best with plenty of space. In cramped quarters, angelfish won't feel secure and will fail to breed. Try also to place the angelfish in a tank that is tall. Mature angelfish can grow up to a foot long from their dorsal to their anal fin, meaning you'll want to accommodate their unusual length. . In their natural habitat, freshwater angels live in soft water that's slightly acidic. For best results, make sure that their aquarium water has a pH of between 6 and 8.0, with the ideal range being 6.5 and 6.9. Angelfish are relatively hardy when it comes to pH and tolerate a wide range of water conditions, but you want to try to shoot for this happy medium in order to produce a contented breeding pair.  If your water isn't in the ideal pH range, a de-ionization filter or reverse osmosis (R.O.) filter can do the trick. These are usually attached to your main water supply, and can run from fairly cheap to incredibly expensive. They are, however, effective. Try not to use chemicals to alter pH if at all possible. Chemical pH solutions alter the alkalinity or acidity of the water much too drastically, something your angels are sensitive to. Angels may fail to breed or, worse, die off if the pH swings too drastically from one extremely to another. Ensure that the aquarium water pH doesn't change more than 0.2 per day. Again, because angelfish are very accommodating fish, they tolerate a pretty wide range of temperatures. But they do thrive when the water temperature is right in their wheelhouse, between 78° and 86° F (22° and 27° C), with 82° F being a good target. Keep in mind the tradeoffs of different water temperatures. Warmer water is arguably better for angels' immune systems, whereas colder water increases their lifespan. Angelfish are ideally suited to strong currents, so be careful about using a high flow filter, which could tire them out unnecessarily. Better to use a sponge filter, gravel...

Now, please write a short abstract for it in Russian. Abstract:

Установите пресноводный аквариум, достаточно большой, чтобы приготовить скалярий к размножению. Проверьте pH воды. Отрегулируйте температуру воды. Установите хороший фильтр в аквариум. Кормите скалярий надлежащим образом.


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Try to choose characters with an ambiguous identity or description, so that you can reuse them in other puppet shows. You can find figures anywhere, but the Internet has a wealth of options available at the touch of a button. On a piece of paper, trace out the figure to the desired size. You may like to reinforce the paper with card, or draw it directly on to card, so that the paper doesn't flap around during your performance. Think about the back side, too! Will your puppet be turning around during use? And if you do make a back side, does it need fins or a tail? If a circular shape would aid well to your project, consider using this sturdy, textured material. It works well for fish, crabs, clams, and other plump creatures. If you use two, it gives ultimate volume. Cut a slit to the center and reglue them together with a bit of overlap. Taking a section out forces the paper to bend into more of a shallow cone shape. Place the wide sides together to form the body of your animal. Color is an important part of any puppet show. Make your characters bright and interesting, so that the audience's eye is pleased. Find a clear plastic straw and attach it to the back of the puppet with cello-tape or blue tack. Be sure that it is long enough that your hand is some distance from the actual puppet. You don't want your arm in the show! Alternatively, get some fishing wire and attach it to your puppet so you can hold it from the top. This, however, requires you to stand up while performing. For eyes, use the googly kind (attach with glue). If you're making a Puffer Fish, like in the pictures, consider using straws cut down at an angle to about 2" (5 cm) and attached all over the body. Cut some small fins out of your paper or paper plate. Tada!

Now, please write a short abstract for it in Russian. Abstract:

Выберите фигурку. Сделайте фигурку. Вы можете использовать бумажные тарелки. Раскрасьте ее. Сделайте ручку. Добавьте украшений.


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Try to create a flat, even layer that you can easily pour the baking soda over. Continue doing this until all of the flames are extinguished. Use any kind of store-bought baking soda; you just want enough of it to create a thin layer over the embers and wood. Baking soda contains sodium bicarbonate, which is also found in some fire extinguishers, and it will help smother the fire so it doesn't restart. Avoid using sand to smother a fire as it will be difficult to clean out of the fireplace. If the fire restarts, repeat the ash and baking soda steps until the fire is completely out.

Now, please write a short abstract for it in Russian. Abstract:

Распределите горящие дрова и красные угольки кочергой. Зачерпните немного пепла металлической лопаткой и высыпьте ее на дрова. Насыпьте соду на тлеющие угли и дрова. Последите за камином несколько минут, чтобы убедиться, что огонь снова не появится.


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Try to determine what surface the plane will land on so you can customize your preparations. If you’re going to be landing in water, for example, you’ll want to put your life vest on, though you need to wait to inflate it until you’re out of the plane. If you’re going to be landing in cold weather, you should try to get a blanket or jacket to keep you warm once outside.  Plot out the general course you'll be on ahead of time, so you'll have some idea of where you are when the plane crashes. If you're flying from Iowa to California, you can be fairly certain you won't be landing in the ocean. Use the time before the crash to find your exit. If the plane is going to crash, you almost always have several minutes to prepare before impact. Use this time to once again review where the exits are. If you know you’re going to crash, return your seat back to its full upright position and stow away any loose items that could become hazardous, if at all possible. Zip up your jacket and make sure your shoes are tied tightly to your feet. Then assume one of two standard brace positions used for surviving a plane crash and try to remain calm. In either position, your feet should be flat on the floor and further back than your knees to reduce injuries to your feet and legs, which you will need in order to successfully exit the craft after impact. Place your legs as far under the seat as possible to avoid breaking your shin bones. If the seat in front of you is close enough to reach, place one hand palm-down on the back of that seat, then cross the other hand palm-down over the first hand. Rest your forehead against your hands. Keep your fingers unlaced.   It's also sometimes recommended that you put your head directly against the seat in front of you and lace your fingers behind your head, tucking your upper arms against the sides of your head to cradle it. Bend forward, if there's no seat in front of you. If you don’t have a seat close in front of you, bend forward and put your chest on your thighs and your head between...

Now, please write a short abstract for it in Russian. Abstract:

Оцените ситуацию. Подготовьте свое место настолько, насколько это возможно. Обопритесь о переднее сиденье. Постарайтесь сохранять спокойствие. Если вы падаете в воду, наденьте спасательный жилет, но не надувайте его. Перед тем как помочь другим, наденьте кислородную маску.


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Try to drink plenty of pure water to replace the fluids you're losing. You can also drink herbal teas (like chamomile, fenugreek, or ginger) which can help with nausea or flat or non-carbonated ginger ale. There are several beverages you can avoid since they'll irritate your stomach and bowels, making diarrhea worse. Avoid:  Coffee Black tea Caffeinated beverages Sodas Alcohol, which will make your dehydration worse To treat diarrhea, include foods like brown rice, barley, whole grains, or fresh vegetable juices (like carrot or celery). The fiber from these foods can help your body absorb water and make your stools firmer which can slow down and stop diarrhea. Avoid eating fatty, oily or spicy foods, acidic foods (like orange juice, tomatoes, pickles), chocolate, ice cream and eggs. For a light meal with fiber, try cooking grains in a light chicken or miso broth. Use at least twice as much liquid as grains. For example, cook 1/2 cup barley in 1 to 2 cups of chicken broth. Purchase probiotic supplements and take them according to the manufacturer's or your doctor's instructions. These can improve the balance of bacteria in your gut. If you take probiotics while having diarrhea, they can compete with the disease-causing bacteria. Good sources or types of probiotics include:  Yogurt containing active cultures Yeast (Saccharomyces boulardii) GG, Lactobacillus acidophilus, and bifidobacteria If you don't feel like eating much, snack on salted crackers to calm any nausea or vomiting. When you do feel ready to eat something, choose food from the BRAT diet. Bananas, rice, applesauce, and toast (whole grain) can bulk up your stool and replace lost nutrients.  Avoid eating dairy which can make diarrhea worse by stimulating bowel movements. If you're vomiting often, avoid eating any solid foods and call your doctor. Ginger or herbal tea can calm your stomach and intestines. Some also contain antibacterial and antiviral properties. Always choose a ginger tea or ginger ale that contains real ginger and isn't carbonated....

Now, please write a short abstract for it in Russian. Abstract:

Поддерживайте водный баланс организма. Ешьте больше пищевых волокон. Принимайте пробиотики. Бактерии Lactobacillus rhamnosus GG, Lactobacillus acidophilus и бифидобактерии  Ешьте легкую для желудка пищу. Пейте чай.


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Try to eat fish twice a week or look for daily a supplement containing 0.3 and 0.5 grams of EPA and DHA. Omega-3 fatty acids can protect your heart muscle by reducing inflammation in the body. They may also reduce your triglyceride levels, blood pressure, blood clotting time, and irregular heartbeats. While you can purchase omega-3 fatty acid supplements in liquid gel cap form, there are many fish that are high in omega-3s. Opt for wild-caught fish and avoid farm-raised fish which are high in antibiotics, pesticides and other chemicals harmful to your health. Fish high in omega-3s include:  Salmon Lake trout Herring Sardines Tuna Nuts contain omega-3 fatty acids, fiber, vitamin E, plant sterols, and arginine, an amino acid that can help relax blood vessels and reduce blood pressure. All of these can protect the heart and the FDA says that eating 1 ounce of some nuts daily can reduce your risk of heart disease. Fiber and plant sterols help lower your cholesterol, make you feel full on less, and may reduce your risk of diabetes, while vitamin E can prevent plaque buildup in the arteries. Try adding just a handful of walnuts or almonds to your meals. Eat either 1.5 ounces of nuts or 2 tablespoons of nut butter to get the health benefits. Since nuts are high in calories, eat small amounts of them and stop eating chips or soda to balance out the extra calories. Try to eat 100 grams or around a cup of berries a day. Berries, like strawberries and blueberries, are high in phytonutrients that help to protect the heart. Studies show that eating berries every day can improve platelet function and "good" HDL cholesterol while reducing blood pressure. Each of these changes help to protect the heart from cardiovascular disease and improve heart function. Berries are also high in antioxidants known as polyphenols. Polyphenols are naturally found in plants and research suggests that they protect the body against cancers and cardiovascular diseases. You can also eat dark chocolate, tea, and red wine, which are also high in...

Now, please write a short abstract for it in Russian. Abstract:

Включите в свой рацион продукты, богатые омега-3 жирными кислотами. Ешьте больше орехов. Ешьте больше ягод. Ешьте цветные овощи. Ешьте больше авокадо. Ешьте продукты с высоким содержанием ресвератрола. Избегайте продуктов с содержанием трансжиров.


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Try to eat mainly organic foods. These contain no pesticides or other chemicals, like hormones and antibiotics, which may be related to an increased risk of inflammation. You should also limit the amount of processed and pre-packaged food you eat. This will limit additives and preservatives that may cause increased inflammation in some people. This will also ensure you're eating complex carbohydrates, not simple carbs, which can increase levels of inflammation.  Try to cook from scratch, using whole foods. This will preserve most of the vitamins, minerals, and nutrients. A rule of thumb is that if the food is too white—like white bread, white rice, or white pasta—it has been processed. Instead, eat whole grain breads, brown rice, and whole grain pasta. Aim for 2/3 of your total diet coming from fruits, vegetables, and whole grains. Fruits and vegetables have high levels of antioxidants which might decrease inflammation. Try to choose fresh produce. Frozen can also be used, but you should avoid eating vegetables in any sort of fattening, creamy sauce. Avoid fruits that have sugar or heavy syrup. Instead, choose brightly colored fruits and vegetables with lots of antioxidants. These include:  Berries (blueberries and raspberries) Apples Plums Oranges Citrus Leafy green vegetables Winter and Summer squash Bell peppers Fiber can decrease inflammation. Try to make sure you're getting a minimum of 20-35 grams of fiber daily. High-fiber foods include whole grains, fruits, vegetables, beans and legumes, and seeds. The following are great sources of fiber:  Brown rice, bulgur wheat, buckwheat, oats, millet, quinoa Apples, pears, figs, dates, grapes, berries of all kinds Leafy green vegetables (spinach, mustard, collard, Swiss chard, kale), carrots, broccoli, brussels sprouts, bok choy, beets Peas, lentils, all beans (kidney, black, white, lima) Pumpkin seeds, sesame seeds, sunflower seeds, and nuts, including almonds, pecans, walnuts and pistachio nuts If you do eat meats, make sure the beef is lean (preferably grass...

Now, please write a short abstract for it in Russian. Abstract:

Покупайте качественные продукты. Ешьте больше фруктов и овощей. Ешьте больше клетчатки. Ограничьте количество потребляемого мяса. Ешьте больше рыбы. Добавляйте в пищу противовоспалительные травы и специи. Занимайтесь спортом в умеренных количествах. Принимайте базисные противоревматические препараты, модифицирующие течение болезни.


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Try to eat small, bite-sized pieces of food that require minimal contact with your lips. If you anticipate needing to snack, try to bring something small--like nuts or crackers--which will be easy to eat with little lip-contact. If eating something large and unwieldy (like a burger) is unavoidable, you may be better off blotting away your lipstick before digging in; it will likely be removed anyway. Minimizing lip-to-glass contact will keep your lipstick from smudging. If you must drink straight from a glass, try licking the edge you’ll be drinking from, and only take sips from that spot. Be careful not to subconsciously chomp down on your pout; doing so is sure to smudge and mangle your lipstick. If your lipstick does end up smudging while you’re out, you can easily touch up your coat or cover over smudged edges.

Now, please write a short abstract for it in Russian. Abstract:

Ешьте осторожно. Пейте напитки через соломинку. Не кусайте губы. Держите при себе помаду и консилер.


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Try to establish rules for yourself and your household about watching television, playing on the computer, and using mobile devices. You’re typically inactive during screen time, and watching TV and movies also encourages unhealthy snacking. Try to limit screen time to a couple hours at night so you can stay as active as possible during the day. Don’t skip your workout if it’s too hot to go for a run or exercise outdoors. Instead, go to the gym, run on an indoor track, or go swimming.  If it's too hot by the late morning or afternoon, you can also try exercising outdoors in the early morning or later in the evening. We tend to walk and move slower when we’re outside in the heat. Missing out on more strenuous forms of aerobic exercise can lead to weight gain. Play outdoors with your kids or pets. Try having field days, in which you play your favorite sports or outdoor games, in the backyard or a nearby park. Go for hikes, brisk walks, or take on a new recreational hobby or activity together, like swimming or kayaking. Look for a nearby instructional or informal sports league, like soccer, softball, baseball, or kickball. Practices and games will help you develop a routine, keep yourself occupied, and stay in shape. If you don’t like sports, consider joining another community activity, like a bike group or jogging club. Search online for a local community or recreation center and ask about age-appropriate summer leagues and activities for you or your family. You can also ask your neighborhood association about informal bike or jogging clubs in your area.

Now, please write a short abstract for it in Russian. Abstract:

Сократите время перед телевизором. В жаркую погоду занимайтесь спортом в помещении. Проводите время с семьей. Запишитесь в спортивную команду.


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Try to figure out how the person is feeling as you’re talking. Some people struggle to put a label on their emotions or may even try to mask their feelings. This happens often when other people have criticized their emotional sensitivity in the past. Others may be confused about what they’re feeling. For example, someone may confuse frustration with anger or happiness with excitement. Helping the person identify what they are actually feeling is the first step to validation.  Don’t tell the person how they are feeling. Instead, provide suggestions. You could say “It sounds like you’re feeling pretty disappointed” or “You seem pretty upset” Observe the person’s body language and facial expressions as they speak. Also, their tone may give you an idea of how they are feeling. Remember, if you guess wrong, they will correct you. Do not dismiss their correction. Accept that they are the only person who truly knows how they are feeling. Accepting their correction is also validation of their emotions. This means putting aside your own thoughts or preconceived notions about the situation. Really be present and pay attention to what they are saying. Your agenda should not be to fix the problem or find the solutions. Instead, focus on providing a safe space where the person will feel heard.  Avoid trying to offer advice unless you are asked. Trying to give advice may make the person feel like you’re being critical and invalidating. Do not try to talk the person out of feeling a certain way. Remember, they have a right to feel how they are feeling. Demonstrating emotional support means acceptance of their right to experience her emotions, whatever they are. It’s important that the person feels safe expressing their feelings. This is not the time to be critical of the person or the situation. Your goal is to make them feel supported and understood. Simple brief statements are best. Here are some examples of validating statements:  “That’s a lot to deal with.” “I’m sorry that this is happening.” “It sounds like that...

Now, please write a short abstract for it in Russian. Abstract:

Попробуйте догадаться о том, что чувствует человек. Постарайтесь понять человека. Убедите человека в том, что его чувства естественны. Следите за своими жестами.


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Try to figure out if it’s true love you're feeling or if you're simply infatuated. While both instances produce strong feelings, you may be able to “get over” infatuation a little quicker than true love. Intense feelings of attraction can often be brought on by the pressures or excitement of the workplace and seeing your coworker perform well in these situations. If you transfer being impressed into more intimate feelings, you'll need to sort out whether this is something more enduring or just fleeting but continued feelings of awe.  How well do you know this person? In some cases you may be loving another from afar, whereas in other instances your love might have grown steadily over time, because you work closely together and have had the opportunity to discuss personal values and shared interests. Do you really know this person? Have you fallen in love with his or her true inner qualities or are you infatuated with their work persona? Are you captivated by their seeming allure in the workplace? Power or leadership are alluring in a workplace context and can lead to infatuation. Dating a coworker can be very messy. Unless one of you leaves the company, there are many risks involved. Other coworkers might think that you are abusing power (if you date a subordinate) or seeking favoritism (if you date the boss). Furthermore, coworkers might view you as untrustworthy if you are dating the boss because they worry that you might report everything they do and say. In many companies, office romances are strictly forbidden. Breaking this rule could be grounds for termination. The nature of a working together commonly inspires romantic feelings. You spend most of the day with your coworkers, you solve problems and face challenges together. It’s no surprise that you might find yourself experiencing romantic feelings at work. It is important to remember this because when you have feelings for someone, especially at first, those feelings can be very intense. At times, you may find it hard to stick to hiding your...

Now, please write a short abstract for it in Russian. Abstract:

Научитесь отличать  любовь от простого увлечения. Учитывайте сложности отношений на рабочем месте. Учитывайте особую природу романтических чувств на рабочем месте. Составьте список причин, по которым следует избегать отношений на работе.


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Try to figure out what is really going on. Perhaps you are struggling with health problems or personal problems that you have been hiding from your family. Or maybe you are all grieving over a loved one who has passed away. Consider the real issue at hand, as this will allow you to then better address it.  You may need to engage in some self-analysis here. Why am I hiding my issue from my family? Why am I so upset at this family issue? For example, perhaps you are struggling with financial concerns over how your mother is spending her money. You may then realize that you are concerned because you do not want her to end up with no way to support herself financially, as you do not have the means to provide for her. Don’t assume what other people are thinking. You need to talk to them to find out what they are really thinking. Avoid gossiping about other people in the family as this will probably get back to them and make it worse. Focus on causes, not symptoms.  However, a trusted family member, such as a parent or another sibling, might be able to help you figure out what is really going on, so it’s OK to talk to them in a way that is heartfelt and designed to solve or address the issue. A good technique for digging out the root causes of family problems is to ask questions rather than making statements. Statements can feel judging to people, putting them on the defensive.  In contrast, asking questions softens the conversation and can draw out what's really bothering the person. Questions make the family member feel like he or she is not being condemned. Ask the other family member his or her ideas for making the situation better. For example, let's say that your sister has been really distant from you lately and not inviting you out for coffee like she used to. You could say, "I've noticed that we haven't seen each as much as we used to. Why do you think that is?" Or, you may try to address your mother's spending habits by saying, "I've noticed that you have been spending more money on clothing lately. Are...

Now, please write a short abstract for it in Russian. Abstract:

Определите суть проблемы. Задавайте вопросы, чтобы получить сведения. Будьте открыты к общению. Определите, когда проблему больше нельзя замалчивать.


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Try to figure out where you are or where you might be taken. You can probably figure out if you are being driven on a highway, through heavy traffic, or through a residential neighborhood. Some cars have back seats that fold down to allow access to the trunk.  Generally the release for these seats is located inside the car, but there may be one in the trunk as well. If not, try to push, kick, or pry the seats down, and then climb out.  If there's a kidnapper involved, make sure he's nowhere to be found, or you won't climb your way to safety by getting into the backseat, just inches away from your abductor. If the car is equipped with a cable trunk release that can be operated from inside the car (usually by a lever near the driver's seat), you may be able to pull the cable and open the trunk latch.  Pull up the carpet on the floor of the trunk, or pull of the cardboard paneling, and feel for a cable. It will typically be on the driver's side of the car. If no cable is there, search along the side of the trunk. If you locate a cable, pull on it (pulling toward the front of the car) to open the trunk. Pulling the cable toward the front or side of the car will pull up the release handle on the trunk. If there are pliers inside the trunk they may help you grip the cable. If you can't find the release cable but have located the latch, then your best bet may be to try to pry it open. Search for a screwdriver, crowbar, or tire iron inside the trunk.  There may be a toolkit or tire-changing tool set under the trunk floor. If you find a tool, use it to pry open the trunk latch.  If you are unable to pry the latch, you may be able to pry up the side of the trunk.  This will provide some ventilation and enable you to signal for help. You should be able to access the brake lights from inside the trunk. You may need to pull or pry a panel off to get to them. Once you have access to them, rip the wires out of them.  Then try to push or kick the lights through so that they fall out of the back of the vehicle. You can then...

Now, please write a short abstract for it in Russian. Abstract:

Если у вас с собой есть мобильный телефон, позвоните в полицию и постарайтесь сообщить как можно более точную информацию о том, где вы находитесь, что это за машина и при каких обстоятельствах вы в ней оказались. Если водитель выйдет из автомобиля, вылезьте через заднее сиденье. Потяните за провод багажного рычага. Приподнимите защелку. Вытолкните тормозные фонари. Если эти методы не срабатывают, бейте по крышке и создавайте шум, чтобы привлечь внимание — если речь не идет о похищении.


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Try to find a blank map of the country, continent, or region you’re learning about.  Print the blank map, and do your best to fill the map out.  You may want to begin by giving yourself a list of items to place on the map and work towards filling out the map purely from your memory.  Try searching online for “blank map of [place].” For example, you may search for “blank map of Africa.” Use pencil while filling out the map so that you can erase and make changes.  Additionally, you could reuse the map to quiz yourself again if you erase everything cleanly. One of the best ways to learn anything is to have fun with your learning.  If you can find a way to turn your geography learning into a game, you will likely be more successful.  Here are some ideas for keeping it fun:  Make a bet with a friend who is also learning geography about who can fill out a blank map of an area faster.  The loser buys the other person dinner. Make a fake passport, and every time you feel that you have mastered details about a country, give yourself a “stamp” from that country.  Play an online geography trivia game. Play trivia that includes a geography category.  Many bars and restaurants have regular trivia nights, and you can use these as an opportunity to flex your geography “muscles.”  You might even win money or a gift certificate that could pay for your meal! There are many apps for smartphones and tablets and software or online program options for learning geography. You can find a list of free geography quiz sites/programs here.  Technology opens up the world to you, and if you embrace the opportunities afforded by various technology, you can learn about the geography and culture of many different places in the world in no time! If the program you are using gives you a score, keep trying to improve your score each time you use the program.

Now, please write a short abstract for it in Russian. Abstract:

Заполните контурную карту. Превратите учебу в развлечение. Используйте программы и мобильные приложения.


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Try to find a bottle that is more oval in shape rather than round; the flattened back will help it rest better against the wall when you hang it. A 15-ounce (444-milliliter) shampoo or conditioner bottle will fit most phones. Hold your phone against it to test the size––the edges should extend around the outside of the phone Rinse the bottle out in hot water to remove any residue left inside. Peel off the label and remove any residue using white vinegar, oil, or a glue remover (ie: Goo Gone). Allow the bottle to dry upside down before proceeding. Hold your phone against the bottle, with the bottom edges lined up. Decide how far up the phone you want the front of the holder to go, then make a mark on the bottle using a permanent marker. For most people, two-thirds of the way up the phone is perfect. Draw a horizontal line across the front of the bottle first, right where the mark is. Extend the line around the sides of the bottle. When you reach the back, curve the line upwards towards the top of the bottle. How high up you curve the back of the holder depends on how tall you want the charging station to be. Place your phone's charger on the back of the bottle, with the prongs facing up. Make sure that it is about ½ inch (1.27 centimeters) below the top of the curved line. Trace around the charger using a permanent marker, then put the charger away. Start with the base of the holder first, then cut out the charger hole. It would be easiest to do this with a craft blade or box cutter. Some people find it easier to use scissors on the base of the bottle, however. This will get rid of any roughness. If you plan on decoupaging or painting your holder, it would be a good idea to buff the outside of the bottle with fine-grit sandpaper to give it some tooth. Be sure to rinse the bottle afterwards. Simply dampen a cotton ball or pad with your desired product, then wipe it over the pen marks. Rubbing alcohol should work most of the time, but if you need something stronger, try nail polish remover or acetone. Plug the...

Now, please write a short abstract for it in Russian. Abstract:

Найдите плоскую бутылку, подходящую по размерам для вашего телефона. Удалите с бутылки этикетки, а также помойте ее внутри и снаружи. Перманентным маркером отметьте желаемую высоту переднего края подставки. Проведите линию от метки спереди до задней стенки, где нужно будет предусмотреть плавный выступ вверх. Перенесите контуры тыльной части зарядного устройства на заднюю сторону бутылки. Разрежьте пластик бутылки по намеченным линиям. Отшлифуйте срезы пластика мелкозернистой наждачной бумагой. Сотрите оставшиеся следы маркера медицинским спиртом или средством для снятия лака с ногтей. Воспользуйтесь новой подставкой.


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Try to find some that would come up to your knee, so that when you wear them as puppets it doesn't look as if half the puppet is your arm. Stay away from ones that have stains or holes. Choose colors that match your character's personality. Stripy socks make the character seem bright and happy, while plain black makes them look mysterious or criminal. If your sock is taking on an animal persona, use the color of the sock as the color of their body. When you're wearing the puppet, poke some fabric down into the hollow between your thumb and index finger. This will make a mouth. Also hold your wrist perpendicular to your arm, so that the audience can tell where the head ends and the body begins. This is the quickest way to make a sock puppet. If you're looking to get a little more creative, take a gander at wikiHow's Make a Sock Puppet for a few more intricate varieties. You can find a variety of types of eyes at your local arts and crafts store. Choose big 'googly' ones that will make your characters look slightly unreal. Be sure that they suit the character as well. Attach each one with a dab of glue. Pom pom eyes are also a cute addition. They add a bit more shape to the normal sock silhouette. They're also easier to rest glasses on! A sock puppet can be the bare minimum or it can be dressed to the nines. Add a felt tongue, a clump of string for hair, a ribbon, a necktie, or whatever your sock character might wear.

Now, please write a short abstract for it in Russian. Abstract:

Выберите носок. Оденьте носок на руку. Добавьте глаза. Подумайте о деталях.


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Try to find what is preventing you from falling asleep and, if possible, eliminate it. You may need to fix other problems and issues first in order to treat your insomnia. For example:  If anxiety or depression are keeping you awake at night, find what is making you feel anxious or depressed and try to manage that. This might involve speaking with your doctor and taking medication for anxiety or depression. Your roommate might like to read or work late into the night, and the light he or she uses is keeping you awake. If your roommate is unable or refuses to work in another room, purchase a sleeping mask instead. Try to perform the same activities every night before your bedtime. This means going to bed at the same time every evening and waking up at the same time every morning. You can also incorporate some relaxing activities into your bedtime routine, such as reading or listening to soft music. In this way, your mind will start associating such activities with bedtime and sleep. This means that the temperature is to your liking, and that the lighting is dark enough for you to fall asleep.  If your room is too warm, try to cool it down by opening a window, using fewer blankets, or turning a fan or air conditioning. If your room is too cold, try to wear warmer clothing to sleep or using more blankets. If you live in an area that is very bright at night, even if you turn off the lights, invest in a sleeping mask that covers your eyes. Use your bedroom only for sleeping and rest. This might involve removing distractions, such as computers and televisions, to ensure that you do not use them instead of sleeping. It might also mean that you have to complete your homework (or other work) in another room. If you live in a studio apartment where everything is in a single room, or if it is not possible to work elsewhere, then do all of your work at your desk, in a library, or some other location. Do not work in your bed, as your subconscious will begin to associate your bed with working instead of sleeping.

Now, please write a short abstract for it in Russian. Abstract:

Установите причину или источник бессонницы. Придерживайтесь вечернего распорядка подготовки ко сну. Перед тем, как лечь спать, убедитесь, что вам комфортно в спальне. Не превращайте спальню во что-то другое.


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Try to get a fleece that has been just sheared, because the grease makes the wool softer. You will also need to keep a few things in mind when choosing your fleece. These include what you're making out of the spun yarn, color, and faults in the fleece that will make your spinning experience difficult!  Think about what you're planning to do with the finished yarn. Are you making socks? Weaving? Knitting? Making outerwear? Different kinds of fleece have different softness levels, which you'll need to look into when you're choosing the fleece to spin with. Watch for certain faults in the fleece that will inhibit your spinning. Avoid buying fleece with a break in it. If you give a lock of fleece a sharp tug and it breaks (typically in the middle), this will cause pilling in the roving and make for weak yarn. Fleece that has vegetable matter in it makes for difficult carding and cleaning (if you like combing the fleece and have the time, you can get this, but otherwise it's best not to). Check that the crimp of your fleece is even. Spread out the fleece and check at least three different areas (haunch, shoulder, mid-side, for example). You want to make sure that one area isn't coarser and hairier than another area. Wheel-to-flyer ratio determines what type of yarn can be spun. A wheel that has a ratio for medium or bulky yarns will be used for spinning wool, so the size of your yarn will depend on your wheel. Often you have to scour (wash) the fleece before carding and spinning. This is to remove the oils from it, which can make it difficult to spin. Although you can wash in cold water, it's recommended that you use hot water. You want the water to be hot enough to be uncomfortable, but not so hot that you can't actually wash the wool.   Use a large bathtub or basin. You can divide into sections to make it easier to wash it well, and so that you don't crowd the fleece. Some handspinners like to leave the grease in (called "spinning in the grease") and wait to clean the fiber when setting the twist into the yarn....

Now, please write a short abstract for it in Russian. Abstract:

Выберите руно. Вымойте руно в горячей воде. Положите в сосуд стиральный порошок. Замочите руно в течение 45 минут. Отжимайте руно мягко в воде. Промойте и повторите. Дайте высохнуть. Прочесывание на кардере может быть выполнено несколькими способами .


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Try to get about 25 to 30 grams of fiber per day. Fiber is essential for healthy and regular bowel movements. Increasing the fiber in your diet can help prevent constipation and help relieve it when you have it. Foods that contain fiber include:  Fruits and berries.  If the fruit has edible skin, like apples, plums, and grapes, make sure you eat those because that is where most of the fiber is. Vegetables. Dark, leafy green vegetables like collard, mustard, and beet greens as well as Swiss chard are very high in fiber. Other vegetables like broccoli, spinach, carrots, cauliflower, brussel sprouts, artichokes, and green beans are high in fiber, too. Beans and legumes. This group includes lentils, kidney, navy, garbanzo, pinto, lima and white beans.  Black eyed peas are a high fiber food you can also add.  Beans and legumes can cause intestinal gas in some people. If this happens to you, you may want to avoid this source of fiber while you are constipated.  Beans and legumes may be best used to prevent any constipation. Whole grains. Whole grains are unprocessed grains, which excludes white grains. Cereals like granola tend to have the highest fiber, but if you are buying boxed cereals, read the label to make sure your choice is high in fiber. Seeds and nuts, such as pumpkin, sesame, and sunflower seeds and almonds, walnuts, and pecans. If you can’t get enough fiber in your diet, consider taking a fiber supplement, like metamucil psyllium seed, or a bulk-forming laxative, like Citrucel, FiberCon, and Benefiber. Try eating prunes and drinking prune juice. Prunes promote regular bowel movements. Prunes are especially high in fiber and contain sorbitol, a stool-loosening sugar that naturally helps relieve constipation. Sorbitol is a mild colonic stimulant that helps reduce the transit time of stool and decreases the risk of constipation.  If you don't like the wrinkly texture or unique taste of prunes, prune juice may be a better alternative. The juice should start working within a few hours, so it’s important to...

Now, please write a short abstract for it in Russian. Abstract:

Потребляйте больше пищевых волокон. Ешьте чернослив. Употребляйте пробиотики.


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Try to get home as soon as you can so you have more time later to hang out with your friends. Make sure the place is comfortable enough to work at, but not so comfortable that you will fall asleep. Make sure it isn't really cold, and get comfortable in a big sweatshirt, but make sure it isn't really hot because that can make you really tired. Studies have shown that if you listen to music, you can increase productivity. Just make sure it doesn't drive you away from the work. Also, keep some "brain food" nearby, like fruits, vegetables, or maybe a sandwich. Just don't use anything messy! Look in your agenda and see what you have to do. Example: in math, you have to do page 537, numbers 2-28. So instead of putting it off, just do it! That's only 27 problems! Even if you have several days to do your homework, do a little each day! Let's say for the same example above, you have three days to complete it. Rather than doing it all in one night, why not just do ten a day? When you're done with all your homework, then you can call your friends, play video games, do chores; the possibilities are endless. Just remember to put your outfit out before you go to bed at night.

Now, please write a short abstract for it in Russian. Abstract:

Идите прямо домой. Выберите спокойное место, где никто не будет вам мешать. Результаты исследований показали, что прослушивание музыки увеличивает продуктивность работы. Достаньте домашнее задание. Если у вас несколько дней на выполнение домашнего задания, выполняйте его понемногу каждый день. После выполнения домашнего задания можно позвонить друзьям, поиграть в видеоигры, сделать работу по дому, скушать полезную еду и так далее, перед вами открываются неограниченные возможности.


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Try to get it from her yourself; it can be a little awkward to get a text from someone if you have no idea how they got it.  An easy way is to mention a funny video or photo and tell her, “I’ll text you the link/photo. Wait, I don’t have your phone number! Can I get that from you?” Be casual and don’t make it a big deal, and she’s more likely to feel comfortable giving it to you. If you need a little more help getting her phone number, check out How to Get a Girl’s Phone Number. If she doesn’t want to give you her phone number, don’t try to get it from somewhere or someone else. This is simply a matter of respecting her boundaries. Maybe wait to ask her again until you know her a little better in person. A simple “hi” is hard to respond to, and can come off as lazy or boring. Ask a question, or even just ask her how she’s doing.  Questions are great because there is an expected response to keep the conversation going. If you ask her what the English homework is, she can respond with the answer and you can ask another clarifying question, keeping the conversation moving.... as opposed to if you just say “hey,” and she has no idea how to respond. Open-ended questions are usually better than simple “yes-or-no” questions because there’s more you can say. For example, “Do you like comedy movies?” will likely garner a one-word response, whereas “What kind of movies do you like?” will probably get a longer, more specific response and make it easier to continue the conversation. If you're trying to break the ice for the first time, it is important that she doesn't feel like your text is coming out of the blue with no reason or motivation behind it. Talk about something that you both share in common or that affects both of you.  For example, if there is a school function going on that night, you can ask “Are you going to that game/play/dance tonight?” You could even ask if she wants to come along with you (or with you and a group of friends, if you're feeling a little shy about jumping in on that first date). You...

Now, please write a short abstract for it in Russian. Abstract:

Для начала узнайте ее номер телефона. Скажите: Начните разговор и старайтесь его продолжить. Поговорите о том, чем она интересуется. Отправляйте ей смайлики. Продолжайте разговор!


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Try to get one that is about 26 inches (66.04 centimeters) long. You can choose to include the heel, or cut it off. If you don't like mustard, then simply use more butter instead. Make sure that the butter is at room temperature, however; this will make it easier to spread.  If you can't find any Dijon mustard, you can use regular mustard instead. For extra flavor, use salted butter. For extra flavor and crunch, you can add some slicked cornichons as well. This will "seal" the sandwich and help keep it together. Don't press down so hard that the crust cracks, however. If the sandwiches are not holding together, you can stick a sandwich/club frill toothpick down the center of each one. If you won't be eating them right away, you can wrap them up tightly with plastic wrap, and store them in the fridge for the next day.

Now, please write a short abstract for it in Russian. Abstract:

Разрежьте багет на две части по длине при помощи зазубренного ножа. Одну сторону смажьте сливочным маслом, а вторую горчицей. Положите на нижнюю половину багета сыр и ветчину. Накройте бутерброд другой половинкой багета и слегка надавите на нее. Разрежьте сэндвич на 4-8 одинаковых по размеру порций. Сразу же подавайте бутерброды.


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Try to get products that are made specifically for curly hair. They will contain extra nutrients that curly hair needs to look smooth, soft, and healthy. Here are some other things you should look for:  Moisturizing or hydrating shampoos/conditioners add moisture back into your hair, making it look less frizzy and dry. Oils and butters, such as avocado oil and shea butter, also add moisture back into your. This will help make it feel soft and smooth. Protein will help make your hair healthy, shiny, and strong. This will help reduce frizz. Silicones are plastics that are found in many styling products. They can only be removed by sulfates, which are harsh cleaning agents. Sulfates can make curly hair dry and frizzy. Parabens are preservatives, and may be linked to cancer; it is best to avoid them altogether. Alcohol can make curly hair feel dry, and dry hair tends to look frizzy. Hairsprays, gels, and mousses all tend to contain alcohol. Read the ingredient label before purchasing any of these types of products. If something you cannot find anything without alcohol, try to find something where alcohol is towards the end of the ingredient list. Curly hair does not produce as many natural oils as other types of hair, so tends to get dry and frizzy easily. Washing your hair every day will remove all of those helpful oils. Instead, try to wash your hair two to three times a week. If you have very dry hair, you may want to reduce that to once a week. There should be hardly any shampoo on the ends of your hair. Shampoo can by drying, and the ends of your hair are the most fragile. There should be hardly any conditioner on the roots of your hair. Conditioner weighs your hair down. It may also make the roots more greasy. Let the conditioner sit for two to three minutes, or longer if the label says to. Heat can made curly hair frizzy, and the coarse texture of most towels can snag and tear the delicate hairs. Instead, allow your hair to air dry. If you must towel dry it, try blotting it with a microfiber cloth instead....

Now, please write a short abstract for it in Russian. Abstract:

Узнайте, какой шампунь и кондиционер подходит для кудрявых волос. Не используйте средства, которые содержат силикон, сульфаты и парабен. Избегайте средств, содержащих спирт. Не мойте голову каждый день. Наносите шампунь на корни, спускаясь к кончикам. Наносите кондиционер на кончики, поднимаясь вверх. Не используйте полотенце, сушите волосы естественным путем. Используйте диффузор или насадку с колпачком для сушки волос.


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Try to get some physical exercise every day, even if it’s just a walk, or taking 20 minutes to have a dance party. Regular exercise can release endorphins, natural painkillers, which can relax you and regulate your mood. Inactivity can actually create tension and stress, making you more likely to overreact to situations that upset you. Both of these substances can make your adrenal glands increase the production of stress hormones, which makes it easier for you to get upset and harder to remain calm.  Try cutting out caffeine and sugar for a few weeks to see if you feel calmer and more relaxed. Then, you can gradually add small amounts of caffeine or sugar, if you like.  Even if you do decide to drink caffeine, make sure to consume no more than 400mg per day as an adult or 100mg per day as a teen.  Try to eat a healthy snack every 3 to 4 hours. This helps keep your blood sugar constant, which can prevent mood swings and irritability. Although it is very common to use alcohol as a coping strategy for stress, this is not a healthy behavior. If you’re the legal age, it is usually okay to enjoy the occasional drink, but you should not use alcohol as "stress relief." This approach puts you at an increased risk of alcohol abuse and alcoholism.  If you choose to drink alcohol, do so only in moderation. The National Institute on Alcohol Abuse and Alcoholism suggests that males drink no more than 4 drinks per day and no more than 14 drinks per week. Females should drink no more than 3 drinks per day and no more than 7 drinks per week.  A single "drink" refers to 12 oz. of regular beer, 8-9 oz. of malt liquor, 5oz. of wine, or 1.5 oz. (a shot) of 80-proof liquor.  Don't drink alcohol right before bed. Although it may make you feel drowsy at first, alcohol interferes with REM sleep and can leave you feeling fatigued the next day. Insufficient sleep is a common cause of feeling stressed out and anxious. Studies suggest that most Americans need more sleep than they currently get. Take some steps to make sure the sleep you...

Now, please write a short abstract for it in Russian. Abstract:

Занимайтесь физкультурой, чтобы снижать стресс. Употребляйте меньше кофеина и сахара. Не пытайтесь снимать напряжение алкоголем. Спите достаточное количество времени. Установите разумное соотношение работы и отдыха.


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Try to get the same username across your social media platforms so that people don’t get confused. Use your logo or profile picture and make them the same to create brand recognition for yourself. You also need to stay consistent on what you say and the type of person you are. If you say something but do the opposite,  regularly break your word, or act hypocritical, the internet may turn on you and fans may leave you.  If you have a logo or profile picture that you use regularly, make sure that the brand is represented across the different social media platforms. Think of your brand like a company. If a company has different logos and store layouts, it may become confusing to consumers. The same can be said about your fans. Regardless if you are angry, mean, happy, or silly, fans will be confused if your personality changes overnight or you do things that don’t seem consistent. Choose two social media platforms that you can update regularly. This will give your fans access to you even when you aren’t creating new content. When trying to decide on which platforms to create, consider the age of your target audience as well as what platforms they are most likely to use. Cross promote on your different platforms and always give people an easy way to follow you somewhere else.  If you are trying to appeal to a younger audience, platforms like Twitter and Instagram are the best. If you are trying to appeal to an older audience, platforms like Facebook, Pinterest, and LinkedIn are ideal. Having a website will allow people to search you and find the different social media platforms your on as well as get direct access to your content. A website will also give promoters and advertisers an easy way to contact you. Lastly, a personal blog can also serve as another revenue stream if you decide to advertise or use affiliate links or promotions that lead to purchases for different product manufacturers.  Make sure to create a responsive website that works on phones and different browsers. If you specialize in video, you...

Now, please write a short abstract for it in Russian. Abstract:

Поддерживайте свое присутствие на всех платформах, которые используете. Зарегистрируйтесь минимум в двух социальных сетях. Создайте личный веб-сайт или блог. Используйте хештеги и мемы.


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Try to get to it before the food you cook has a chance to crust over the skillet. This makes cleanup a lot easier. Simply wipe out the food scraps with a sponge and then rinse the skillet with hot water.  You can use a touch of regular dish soap to help dislodge sticky food, but don't use too much. Never use bleach or any kind of harsh cleanser. Never put your cast iron skillet in the dishwasher. The detergent will corrode the iron. If the bottom of the skillet has a layer of caked-on food, make a mixture of coarse salt and vinegar and use a paper towel to rub it around the bottom of the skillet. It's easier on the iron than a scrub brush would be, and less likely to remove the nonstick seasoning.  You can also burn off caked food. Turn up the oven to 500 °F (260 °C) and put the skillet inside for an hour or so. The food will turn to ash, and you'll be able to brush it off and rinse the skillet. However, if you use this method you'll need to re-season the skillet, since that will get burned off as well. Leaving wet spots on the skillet will lead to rust. After washing the skillet, use a dishcloth to dry it all over, including the handle. If you're stacking it with other pans, you might want to line the skillet with a paper towel to make sure that no moisture gets trapped between them and protect the seasoning from getting scratched off.

Now, please write a short abstract for it in Russian. Abstract:

Разогрейте духовку до 350 ° F. Убедитесь, что сковорода высушена хорошо, Что над ее поверхностью образуется пар, когда вы ставите ее в печь. Поставьте сковороду в духовку. Повторите процесс.


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Try to inspect the bird and determine the extent of its injuries. If the bird looks dazed, stunned, or unconscious, this could mean that the bird is in shock and is suffering from more injuries than just a broken wing. If the bird is alert – and even trying to get away from you – this is a good sign. Try to look for any visible blood or wounds that can help you assess the severity of the bird’s condition.  If you think the bird’s broken wing is too damaged to repair, or the bird appears to have other injuries as well, the bird may need to be euthanized. If the bird needs to be euthanized, you can take it to a vet for assistance or call the local animal control authorities. For an injured domestic bird, call your personal vet for advice. If you don’t know what to do with an injured wild bird, you can also call your local vet to see what they recommend. Some vets offer free assistance (like antibiotics or life-saving surgery) to animals injured in the wild. Your vet probably won’t be able to house a wild bird while it recovers (unless you pay for it), but they may be able to provide some sort of care or support. If you found an injured bird in the wild, you may need to contact a bird rescue organisation for help. Look online to find some in your area. They may be able to provide some medical assistance for your injured bird, but have no room to house or rehabilitate the bird. You should specifically ask them about what services they are able to offer: one-time medical assistance, housing, rehabilitation services, and continuous medical care throughout rehabilitation. You may need to ask several rescue organizations if they have room for the bird you found. You may need to call several agencies before you find one that is willing to help you. These rescues typically depend on public donations to function, so they may be running short on funding, supplies, or physical space. If you’ve determined that the bird’s injuries don’t seem fatal, inquire about each rescue’s euthanization policy. Be sure to ask each rescue...

Now, please write a short abstract for it in Russian. Abstract:

Оцените травмы у птицы. Обратитесь к местному ветеринару или орнитологу — специалисту по птицам. Обратитесь к местным волонтерам, помогающим птицам. Уточните у представителей организации, будут ли птицу усыплять. Доставьте птицу с осторожностью.


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Try to keep in mind that we all get embarrassed sometimes. It's not fun to be the one who is embarrassed, so don't act in ways that make her embarrassment worse than it already is.  To be empathetic, take her perspective. Think about how you would feel if you were in that situation. Imagine what she might be going through in the moment. You can also remind her about a time the same thing or a similar thing happened to you or someone you know, to normalize the situation. For example, if she has screwed up the final play in an important basketball game and is embarrassed by it, you might tell her about a time the same thing happened to you. If that exact scenario hasn't happened to you before, tell her about something similar that you did. Maybe you went to the wrong gym and missed your sports game entirely. Tell her how it made you feel. This will draw attention away from her while reminding her that embarrassing moments happen to all of us. If it is clear that she saw that you witnessed her embarrassing moment, acknowledge it but then quickly change subjects. Make it seem pressing and like something you have been wanting to ask her but forgot. This will make it seem like the conversation is happening naturally rather than being a ploy to make her feel less embarrassed. You want to get her mind off the embarrassing moment completely, you don't want her wondering whether your changing the subject was to avoid an awkward situation, which may make her even more embarrassed. When you change subjects, put some excitement into your voice. Remember that you want her to think that you finally remembered to ask her something. For example, you might ask whether she heard about something major that happened on the news - if it relates to something personal about her then even better. She already feels embarrassed, don't add to it by magnifying the situation with jokes about it. Although humor can be a good way to defuse embarrassment, it is best used when you are the one who did something embarrassing. If you make fun of...

Now, please write a short abstract for it in Russian. Abstract:

Проявляйте чуткость. Смените тему. Не насмехайтесь. Притворитесь, что вы не знаете, что случилось.


First, read the English article below.

Try to keep listening to what the stroke survivor is saying even if her speech is distorted or she is mumbling. Recognize that she wants to communicate, but is unable, and this is as frustrating to her as it is to you. Talk to her, even if she is unable to respond. Although communication might be frustrating at first, it is important that family members reinforce it. This often results in better rehabilitation of the stroke survivor. Your positive attitude and patience can help your stroke survivor get better faster. A patient recovering from a stroke may need months or years of rehabilitation. Stroke victims may be taught to relearn old things again; however, they may never get back to exactly how they were before the stroke. Stroke survivors may be depressed, in denial, or may feel helpless, overwhelmed and fearful. Because of this, families of stroke survivors play a very important role in the recuperating period.  It is important to make the stroke survivor feel that he is not alone. In the immediate aftermath of his stroke, a stroke survivor may worry about his job, how he is going to take care of himself (or who will take care of him), and how he can rehabilitate quickly (and if he will ever be “normal” again). Talk to your loved one about his emotions. Ask him how he feels, and maintain a positive attitude regardless of the situation. Families involving themselves in the rehabilitation of their loved one serve as strong and steadfast source of support. Understand the impairments that have resulted from your loved one’s stroke and discuss the potential for recovery with your loved one’s doctors. Understanding a bit about the recovery process can make you feel more empathetic and enable you to be a better source of support to your stroke survivor.  Accompany your loved one to her therapy sessions. Participate as much as you can, provide smiles and verbal encouragement whenever possible. This is a great way to show your loved one that you are interested and invested in her recovery. At the same time,...

Now, please write a short abstract for it in Russian. Abstract:

Будьте терпеливы. Подбадривайте своего близкого. Станьте частью прогресса любимого. Поддерживайте проявления независимости. Вступите в сообщество людей, прошедших через инсульт, и их попечителей. Позаботьтесь о себе.


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Try to keep your head above the rest of your body at all times.  This may mean using additional pillows at night to prop up the top half of your body.  Keeping your head elevated will reduce swelling and pain in the area. Excessive shaking or movement will disturb the wound and can delay healing, which may increase scarring.  Try to maintain a neutral facial expression and avoid excessive motion. Keeping an ointment or petroleum jelly applied to the cut will aid in healing and will keep the cut from itching.  It is important to refrain from scratching an itchy cut because picking at scabbed areas will intensify scarring. If you are using bandages to cover the cut, be sure to replace them once every day, or whenever they get dirty or wet.  Be sure to use clean, sterile bandages. After the wound is no longer “open,” it is better to remove the bandage.  Exposure to air will aid in quicker healing. Staying internally hydrated with water will help your body function well and will help keep your wound moist and healing from the inside.  Avoid drinking alcohol, particularly when the wound first happens, as it causes expansion and can make bleeding and swelling worse. Certain foods are thought to help with the body’s healing.  Getting an adequate amount of healing foods, as well as avoiding foods that are high in sugar and unhealthy fats, can help your body heal more quickly.  Be sure to eat plenty of the following:  Protein (lean meats, dairy, eggs, yogurt) Healthy Fats (whole milk, yogurt, cheese, olive oil, coconut oil) Vitamin A (red fruit, eggs, dark green vegetables, fish) Healthy Carbohydrates (rice, whole-wheat pasta, whole-wheat bread) Vitamin C (leafy green vegetables, citrus fruit) Zinc (meat protein, fortified cereal)

Now, please write a short abstract for it in Russian. Abstract:

Приподнимайте голову. Не беспокойте рану. Увлажняйте место пореза. Ежедневно меняйте повязку. Снимите повязку. Пейте больше воды. Соблюдайте здоровую диету.


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Try to keep your relationship issues separate from your career or education. Ideally, you have been doing this all along, but if not you will have to have a conversation about it. You don’t want fallout from a breakup to jeopardize your success at work or in school.  If seeing your ex makes you emotional, consider changing up your routine to avoid her. Take your breaks at different times, and plot out different courses to the copy machine. Imagine that your boss is watching you whenever you interact with your ex. This will add extra motivation to stay professional. If your ex breaks the “be professional at all times” pledge and starts discussing relationship issues with you, ask her to table the issue until later, or simply choose only to respond to professional communications. If this is absolutely impossible, make sure your discussion is taking place behind closed doors or via personal (not professional) phone or email.  You: Do you have that report ready to give to the boss? Her: I do. But before we talk about that, I really need to know when you're going to give me my stuff back. You: Can we talk about that later? Her: I really need it soon. You: OK. Please call me or email me after work so we can come up with a plan. If you’re worried about being caught alone with your ex while you’re microwaving your lunch, consider taking colleagues with you. Any awkwardness between the two of you will be less visible in a bigger group.

Now, please write a short abstract for it in Russian. Abstract:

Старайтесь все время вести себя профессионально. Если вам нужно обсудить какой-то вопрос или проблему, делайте это осторожно. Найдите буфер.


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Try to learn new words and phrases every day. It is also crucial to frequently practice the earlier words you have learned, in addition to newer words. If possible, practice with native speakers, and encourage them to correct you.     Grammar books try to explain the rules of the language. The sentence 'This that same is' consists of English words, but isn't grammatically correct.  Make strong efforts to improve and remember specific grammar rules, so as to avoid incomprehensibility or vagueness to native speakers. 'Thinking' in the other language will also become easier and more frequent. People who speak only one language often assume that the rules of their own language apply to all languages, or that these rules are almost the same everywhere. This is not the case at all. Learning a language requires more effort and commitment than just learning lots of foreign words. Crash courses often try to play down the importance of studying the grammar. Attempt to opt for a foreign language class, where the teacher may be more adept in helping you better understand grammar rules on a personal and more efficient level.

Now, please write a short abstract for it in Russian. Abstract:

Тренируйте разговорные навыки каждый день. Почаще практикуйте звуки в изучаемом вами языке, которые сложнее всего даются иностранцам. Запишите свою устную речь, а затем проиграйте запись и сравните вашу интонацию и произношение с тем, как говорят носители языка. Думайте на иностранном языке как можно больше вместо того, чтобы думать на вашем родном языке, а затем переводить. Говорите так, как это обычно делают носители языка. Учите грамматику.


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Try to leave no more than ½ inch (1.27 centimeters) of space between the guacamole and the bowl's rim. This will make it easier to spread the sour cream on top—and scrape the sour cream off later. Keep adding the sour cream until you can't see the guacamole anymore. The sour cream will create a "seal" between the guacamole the air and keep it from turning brown. Smooth it out until it is pressed flat against the sour cream. Wrap the excess plastic wrap against the sides of the bowl to improve the seal. This will help keep the sour cream itself fresh. in the fridge until you are ready to eat it. It will taste better if you eat it later that day, but the guacamole can stay fresh for up to three days. When you are ready to eat the guacamole, scrape the soul cream off, or stir it in for a creamier dip.

Now, please write a short abstract for it in Russian. Abstract:

Переложите гуакамоле в самую мелкую емкость. Выровняйте поверхность гуакамоле с помощью ложки, чтобы она стала плоской. Распределите тонкий слой сметаны по поверхности гуакамоле. Оберните полиэтиленовую обертку вокруг емкости. Храните гуакамоле в холодильнике, пока не решите съесть.


First, read the English article below.

Try to leave no more than ½ inch (1.27 centimeters) of space between the guacamole and the bowl's rim. This will make it easier to spread the sour cream on top—and scrape the sour cream off later. This will help give you an additional barrier between the air (which turns guacamole brown) and the guacamole. It will also give your guacamole extra flavor. Place a sheet of plastic wrap over the bowl. Using your fingers, smooth the plastic down until it is pressing against the entire surface of the guacamole. The plastic wrap will create a sort of seal between the air and the guacamole. If you want, you can place a tight-fitting lid over the bowl. You can also wrap a rubber band around the sides of the bowl to secure the plastic wrap. It will taste the best if you eat it the same day, but guacamole can last for up to three or four days in the fridge.

Now, please write a short abstract for it in Russian. Abstract:

Переложите гуакамоле в емкость подходящего размера. Выровняйте поверхность гуакамоле с помощью ложки, чтобы она стала плоской. Сбрызните поверхность гуакамоле соком лайма, лимонным соком или оливковым маслом. Оберните гуакамоле полиэтиленовой пленкой. Оберните избыток пленки вокруг емкости. Храните гуакамоле в холодильнике до тех пор, пока не решите съесть.


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Try to listen to a new genre of music each week. Explore your streaming service's channels, browse online, or ask a friend for recommendations. Listening to music across genres, from different parts of the world, and from different points in history can make your brain become more receptive to new experiences. New music can help you emotionally connect with new people, places, and things. A good story can put you in the shoes of someone from a different place and time. Head to your local library, search the collection, and look for novels with unfamiliar plots, settings, and characters. For example, you could read books by authors from other countries, or read about the struggles of having an identity (such as a gender, ethnicity, or sexual orientation) other than your own. A new language can allow you to communicate with new people and help you appreciate new cultures. Look for a local community college course or use an app to start learning. Learning a new language can help promote understanding across cultural barriers. How a culture puts their thoughts into words can offer insight into its values and traditions. Try to get a better understanding of a different religious tradition. You could ask a friend who practices a different faith if you can attend a service with them. You could also find a church, mosque, synagogue, temple, or another place of worship in your area and go on your own.  It may be polite to ask the place of worship if you can come in advance. You want to avoid crashing things like weddings or holy holidays without an invitation. Come to these services with an open mind. Don't expect to explain your belief system or try to prove their views wrong. Simply listen, observe, and try to express gratitude to this new group for sharing their time and their values with you. Learning a new skill is a great way to become more open to new experiences. You could take a class in something you're already interested in, or take up a new hobby. For instance, take a gardening, cooking, yoga, or martial...

Now, please write a short abstract for it in Russian. Abstract:

Слушайте новую музыку. Читайте больше романов и рассказов. Изучайте  новый язык. Посещайте службы непривычных для вас религий. Запишитесь на практические занятия.


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Try to locate your study space in an area that suits you. If you need dead silence, find a tucked away corner, an attic, a basement, a spare bedroom, whatever you can find.  If you prefer some sound, locate it near (but not within) an area of more activity. If the location can’t always be your dedicated study space, let others know when it is being used as such. Go ahead and make a “Do Not Disturb,” “Quiet, please,” or “Hey, knock it off -- I’m studying here!” sign to post, depending on your personality. Adorning your study space with posters, signs, and photos that are important to you may help give you that boost to keep going. Just make sure they don’t become distractions rather than motivators.  Figure out what kind of motivation works for you.  A picture of your family or a beloved pet?  A poster of the car you hope to get after you pass these exams and graduate?  Copies of your earlier exams in chemistry with poor scores that you are determined to improve upon?  Determine whether you need more of a “push” or a “pull” (or a carrot or stick, if you prefer) to keep you motivated.     Decorating the space also identifies it as yours, even if only temporarily, as in the case of a dining room table or shared space. Bring along a few motivating mementos for your study time that can be easily packed up when you’re finished. If you can add color to your study space, keep in mind that cool colors like blue, purple, and green tend to inspire feelings of peace and balance, while warmer colors like red, yellow, and orange tend to inspire activity and even restlessness.  So, if you tend to get overly anxious for upcoming exams, consider going with a cool color palate for your décor; if you need a kick in the pants while trying to study, go warmer. Don’t shortchange your other senses, though. Some scents, like lemon, lavender, jasmine, rosemary, cinnamon, and peppermint, seem to boost mood and productivity in some people.  Try out different scented candles and essential oils.  While white noise, rain sounds, or...

Now, please write a short abstract for it in Russian. Abstract:

Сделайте место для учебы по-настоящему своим. Используйте декор для мотивации. Воздействуйте на свои чувства. Не перестарайтесь.


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Try to make a new dog sound enticing. Bring up the potential positive aspects of having a new dog. For example, you can talk about how a new dog could keep your current dog company. You could also talk about the potential benefits for the family. Have a new dog to train, walk, and play with will give everyone more exercise. You can also have more family time together, as you can take the dog on weekend hikes or attend obedience classes together. A lot of kids decide they want animals on a whim. Your parents may feel you have no thought this through on a practical level. Illustrating that you have will make you look responsible enough to handle a second dog, so tell your parents how you plan to care for the dog.  Talk about how you understand there will be extra work. For example, say, "I'll make sure to let the dog out and feed it." Bring up anything you learned while researching introducing a new dog into the home. For example, say, "We can introduce the dogs slowly. The new dog can stay in my room until Sparky gets used to having another dog here." Your parents may be hesitant to say, "Yes" if you come off as entitled. Showing a little gratitude can go a long way in terms of getting a "Yes" answer. Tell your parents how much you respect them when asking for a dog. For example, say something like, "I know how hard you two work and I really appreciate you getting me one dog. I know raising a kid and a dog is hard when you're both working full time." Do not interrupt when your parents are sharing their perspective. Remember, there are two sides to every story. Your parents may have good reasons to be hesitant to get another dog, so try to hear them out.  Let your parents speak. After you've stated your case, be quiet and allow your parents to contribute to the conversation. Try to empathize with your parents when they talk. Your parents work hard to make money, and want to spend it wisely. A new dog may be costly. It will also take a lot of time to introduce a new dog to the home. Your parents' time may be...

Now, please write a short abstract for it in Russian. Abstract:

Обсудите положительные аспекты. Покажите, что вы осознаете всю ответственность. Проявите благодарность. Выслушайте точку зрения родителей.


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Try to make eye contact as soon as you meet or are introduced to the other person so you can connect with them easier. Wait a few seconds after making eye contact before smiling so it seems more genuine. Throughout the conversation, maintain eye contact as much as possible so you stay involved without getting distracted. In some cultures, maintaining eye contact may be considered rude. Be sure to check the local customs in your area to determine what’s polite. It’s okay and often preferred in most English-speaking cultures to maintain eye contact. Extend your right hand when you greet or meet someone so the other person can shake it. Grip their hand firmly, but not so tight that it hurts them or makes them feel uncomfortable. Shake their hand up and down for about 2–3 seconds before letting go. Handshakes may not be acceptable greetings in some cultures, so check what’s appropriate in your area before shaking someone’s hand. Raise your hand up near your head and shake it from side to side to say hello to someone. You may also try quickly closing your hand into a fist and opening it back up again to wave. If you need to get someone’s attention from a distance or show that you’re excited to see someone, try lifting your hand far above your head and having your entire arm. Waving is great for you to greet someone if you don’t have time to talk or if you’re just passing by. Make your hand into a fist and extend your arm toward the other person. Lightly tap the front of the other person’s fist with your fist before putting your arm back down. Be careful not to hit their hand too hard, or else you may them. Fist bumps can be more hygienic than handshakes since germs are often spread through the palms. Spread your arms out as you approach the other person to see if they do the same. If they also go in for a hug, wrap your arms around their body and hug them. After a few seconds, let go and take a step or two back from the person so you can talk to them.  Avoid holding the hug for too long, or else you could make the...

Now, please write a short abstract for it in Russian. Abstract:

Установите зрительный контакт и улыбнитесь человеку, с которым вы здороваетесь. Крепко пожмите руку во время приветствия. Помашите человеку, чтобы поприветствовать его на расстоянии. Ударьтесь кулаками в качестве непринужденного жеста. Обнимите человека, если вы хорошо его знаете.


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Try to make your jawline feature more prominently than your neck by using a powder that is a shade darker than your skin tone.  The powder should be blended in from ear to ear and into the neck area.  Draw attention away from the neck area with colorful blush and interesting eye makeup.If you can't get it right yourself, see a makeup artist to show you how to do this.  Wearing eyeliner and mascara makes the eyes look larger and draws attention away from the chin. Minimize attention to your lower face by wearing neutral lipstick shades. Don't have a haircut that rests right at the level of your chin, or very long hair, because both styles will draw more attention to your chin. A medium cut just below the chin is your best bet.  Here are a few options:  Go for a long bob. This classic cut looks great on people with larger chins. It should stop an inch or two below your chin line. Get an angled haircut. Have the longer hair in front, shorter hair in the back. The longer hair in front reduces the size of and draws less attention to the chin. Try layered waves. A full hairstyle balances the face and draws attention away from the chin. If you're a guy, having the right facial hair can go a long way toward making your chin look smaller. Grow out your beard all the way to your neck. Keep it groomed neatly, but allow it to be thick. This will even things out in your chin and neck area. They are tight on the neck, emphasizing the double chin and possibly leaving red marks. If you still want this look, there are necklaces that have a similar design to dog collars, but hang like regular necklaces. Are the clothes you're wearing making your chin look larger? Wear a broad, open neckline to draw attention away from the chin. Avoid high-necked shirts and blouses, including turtlenecks and tops with fancy detailing. How do you stand?  If you are slumping, you will be creating unnecessary lumps and bumps on your body, including around your chin area because the fat seeks infirm areas to settle in.  Stand up tall, put your head...

Now, please write a short abstract for it in Russian. Abstract:

Используйте макияж, чтобы специально его скрыть. Измените прическу. Отрастите бороду. Не носите бижутерию в виде ошейников. Следите за вашей одеждой. Проверьте свою осанку.


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Try to not inadvertently act in the ways detailed in the last section of Step 1. Even if she is not explicitly aware of these particular behaviors, these behaviors are still capable of conveying attraction on a subconscious level. In particular you’ll want to avoid extended eye contact, excessive touching, and physical closeness. Don’t agree to go on what might be perceived at dates or accept invitations to spend time together one on one. Politely decline, without making up an excuse as to why you’re unable to make it, and without suggesting an alternate day or time. It’s important to think about how your own behavior might be interpreted before reaching out to her, and if you’re continuously initiating conversations, you might be giving her the impression that you are interested in deepening your relationship with each other. If you have a preexisting relationship where you interact with each other regularly, such as friends or coworkers, it doesn’t mean you should start ignoring her. Be pleasant, respectful, and responsive, but try to avoid excessive chitchat. If you have a hunch that a girl might like you, but you’re not 100% sure, this can be a way of letting her know that you don’t see her that way without having to confront her about your suspicions.  Don’t go into lengthy detail about your interest in other girls. If she does have an interest in you, this could cause her unnecessary emotion pain. This is another way to give her the hint that you’re not interested in her romantically without having to initiate a direct conversation that might better be avoided. If you do offer this, however, make sure you actually have someone in mind! Don’t suggest it without the intention of following through, as this might further confuse her.

Now, please write a short abstract for it in Russian. Abstract:

Следите за тем, о чем говорит ваш язык тела. Откажите ей. Не привлекайте ее больше, чем необходимо. Невзначай упоминайте в разговоре с ней других девушек. Предложите свести ее с кем-нибудь.


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Try to pick a surface that is as flat as possible so your tabletop is even as well. Select a side on each board to serve as the top part of your table. Position each board so this side is facedown. Arrange the boards into the tabletop you sketched in your plan.  When making large tables, lay the boards on the floor. You may want to lay down a sheet or tarp first so that the wood doesn’t get scratched. Planking is when you lay boards together. The easiest way to join the boards to the rest of the table this way is through tongue and groove planking, but you can also use a dowel to create a butt joint if you know how to do that. Another way to make the tabletop is with a single sheet of wood. This can be a little more expensive and difficult due to the weight of the wood. To save money, consider using hardwood veneer construction plywood. Drilling the holes before adding screws prevents the boards from cracking. To create the holes, measure along the sides of the center board. Mark it about every 7 in (18 cm). You will need to use a very long drill bit, about 3 in (7.6 cm) wide, called a pocket hole drill bit. Drill at an angle down through the side boards and into the side of the center board every 7 in (18 cm).  To make drilling easy, use a pocket hole jig. You set the jig’s depth, then use it to drill the perfect holes. It reduces the chances of drilling all the way through the wood. You will have a much easier time securing the boards if you clamp them together first. This isn’t the only way to connect boards. You can also assemble the legs and aprons first.  Attach the boards directly to the aprons with pocket holes. Place 2 1⁄2 in (6.4 cm) pocket hole screws in each of the holes you drilled. Use a power drill to push the screws all the way into the pocket holes. They won’t cut into the wood, leaving you with a very secure tabletop. The aprons attach to the tabletop and legs, preventing them from moving. From the edges of the tabletop, measure in about 1 in (2.5 cm). Then, draw a line in pencil to indicate...

Now, please write a short abstract for it in Russian. Abstract:

Уложите доски столешницы на плоской поверхности бок о бок друг с другом. Просверлите в досках столешницы косые наметочные отверстия под саморезы для соединения края внешней доски столешницы с краем следующей (внутренней) доски. Скрепите доски саморезами. Разметьте положение опорной рамки на нижней стороне столешницы. Приклейте опорную рамку к столешнице и зажмите ее тисками.


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Try to pick them so that the stems are all approximately the same length. You need flowers with sturdy, pliable stems, like dandelions or clover. Lightly pinch them together with one hand to hold them in place. Use the other hand to gently separate the three stems, so you have a right stem, a middle stem, and a left stem.

Now, please write a short abstract for it in Russian. Abstract:

Возьмите три цветка с длинными стеблями. Держите цветы прямо под головками. Разделите стебли.


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Try to propagate lavender plants through cuttings instead of division, if your goal is to create more plants. Cuttings have a high survival rate and are easier to start. Division significantly increases the chance of plant death, and should only be used if necessary for the survival of the plant. Due to the high risk of death following division, even an overgrown lavender plant should usually not be split apart. Prune away about ⅓ of its branches instead, leaving a little of the young, green growth on the plant.  Ideally, prune the lavender plant in spring or early summer, just after new growth begins. Pruning in autumn can cause the plant to waste energy on new growth, leaving it vulnerable to frost. Do not prune lavender plants in the first year, when they are establishing roots. If the old, woody growth is already too large for your garden, consider taking several cuttings and removing the old plant entirely once the new ones have been established for a year. Division is a more rapid but riskier solution. Pay attention to how many flowers your lavender produces, compared to previous years. A slight or temporary decrease may be due to differences in the weather. A safe move may be to start new plants from cuttings, and continue to watch the progress of the old plant. Older lavender plants may begin to die in the center, only producing flowers around the outside. This is one of the few situations in which dividing a lavender plant may be necessary. However, any lavender plant has a significant risk of death following division. Opinions are divided on whether a younger or older plant has a lower risk from division.

Now, please write a short abstract for it in Russian. Abstract:

Для получения новых растений отдайте предпочтение черенкованию, а не делению. Если ваш куст лаванды стал слишком большим, попробуйте подстричь его. Перед тем как прибегнуть к делению, обратите внимание на постоянное уменьшение цветения от года к году. Осмотрите центр куста лаванды.


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Try to read through your essay as if you had never read the text you're analyzing. Can you follow the argument with just the assertions, evidence, and analysis you've provided? If you can't, try going back through and filling in any blanks. You can also ask a friend to read through it to see if they can follow it. " When you're first writing a literary essay, you may be timid about your analysis. Most everyone is! However, when you present your argument, leave out these phrases. It weakens your argument, and signals to the reader you're not confident in what you're doing. Watch for any mistakes your spellcheck catches, but you should also check it yourself. Reading it out loud helps you slow down and catch more mistakes in the text. For instance, you may notice words that are wrong or places where the sentence structure sounds a little funky. It always helps to have another set of eyes when proofreading. Ask a friend, parent, or classmate to go over your essay to see if they catch any grammatical mistakes.

Now, please write a short abstract for it in Russian. Abstract:

Убедитесь в логичности ваших доводов от начала и до конца. Избавьтесь от фраз вроде «Я считаю» и «Мне кажется». Прочитайте текст вслух. Покажите текст постороннему человеку.


First, read the English article below.

Try to remember the good times and the best memories you shared with the person or pet you've lost. Focusing on negative thoughts or regrets won't change what has happened. It will just make you feel worse. Be assured that no one who has brought you happiness would ever want you to wallow in sadness. Try to remember things like the way this person talked, the small quirky mannerisms, the times that you spent laughing together and the things this person has taught you about life and yourself.  If you've lost a pet, remember the beautiful times you spent together, the happy life you gave your pet, and the special traits your pet had. Every time you feel tempted to become even more sad, angry, or self-pitying, grab a diary and write down the good things you can remember about the person or pet that has been lost. In moments of sadness, you can consult this journal for a reminder of the happiness you had. . By keeping busy and occupying yourself in tasks that require a dedicated focus, you give yourself a break from constantly ruminating over the loss. This also gives you the space to realize that there are still good things about your world.  While work or studies can provide some relief from the constant thoughts about loss, don't simply rely on your routine to distract yourself or you risk feeling that there is only work and sorrow and nothing in between. Help reacquaint yourself with happier pursuits by doing something that gives you peace. There are all sorts of possibilities, such as gardening, cooking, fishing, listening to your favorite music, walking, drawing, painting, writing, etc. Choose whatever calms you and gives you a sense of joyful achievement (not something everyday work or studies can always promise). Consider getting involved in social work. Shift your focus from your own problems to those of others. Consider volunteering as one possibility. If you like children, helping with young children who display lots of spontaneity and laughter may ease your mind. A common symptom of grief is to stay...

Now, please write a short abstract for it in Russian. Abstract:

Не фокусируйтесь на печали. Отвлеките себя. Найдите радость в прекрасных днях. Верните идею того, что вы потеряли. Проведите время с хорошими людьми. Не притворяйтесь счастливым. Позвольте времени залечить раны. Не засуживайте себя за счастье.


First, read the English article below.

Try to remember what happened at the moment that you were injured. This may be difficult, especially if you are in a great deal of pain. However, your experience at the moment of injury may provide clues.  How fast were you moving? If you were moving at a very high speed (e.g., skiing or running at top speed), there is a chance your injury is a bone fracture. This will require professional medical attention. A lower speed injury (e.g., rolling your ankle while jogging or walking) is more likely a sprain that may heal on its own with proper care. Did you feel a tearing sensation? In many cases you will, in the case of a sprain.  Was there a popping or snapping sound? This can occur with a sprain. It is also common with a bone fracture. In the case of a sprain, your ankle will become swollen, usually immediately. Examine your ankles side-by-side to see if the injured one looks larger. Pain and swelling will usually occur in ankle sprain or fracture. Foot or ankle deformity and unbearable pain usually indicate ankle fractures. Make sure to use crutches and go to your doctor immediately. A sprain also often causes bruising. Examine the ankle for signs of discoloration resulting from bruises. A sprained ankle will often feel tender. Gently touch the injured area with your fingers to see if it is painful to the touch. Stand up and gently put some weight on the injured ankle. If it is painful to put weight on the ankle, it could be sprained or fractured. Get medical attention immediately and use crutches.  Feel for a "wobbliness" in the ankle. A sprained ankle often feels loose or unstable.  In the case of a severe sprain, you may not be able to put any weight on the ankle at all, or use that foot to stand. Doing so will cause too much pain. Use crutches and seek medical attention immediately.

Now, please write a short abstract for it in Russian. Abstract:

Вспомните момент получения травмы. Осмотрите вашу лодыжку на предмет отека. Осмотрите лодыжку на предмет наличия синяка. Проверьте чувствительность лодыжки к прикосновениям. Аккуратно перенесите вес тела на травмированную лодыжку.


First, read the English article below.

Try to remove as much of the tape as you can. If the tape has a strong hold, work slowly by pulling the tape with your hand. Try to get as many pieces as you can. Dampen a clean cloth or paper towel with rubbing alcohol. Then, press the alcohol into the carpet. Rub slightly to remove the adhesive residue. If the adhesive is stubborn, you can lay an alcohol-soaked cloth over the spot for about 10-15 minutes before rubbing. Test the rubbing alcohol in an out-of-the-way spot before using it in a visible location. You can also use vodka. Plug in the iron and set it to the highest steam setting. Place a paper towel over the spot. Then use a clean cloth to cover the paper towel. Once the iron has reached the proper temperature, simply iron over the cloth for approximately 10 seconds. Pull the paper towel and cloth back. The adhesive should have been transferred to the paper towel.  Use caution when working with a hot iron. Make sure you test a small area before moving on to a larger one. The towel or cloth is important, as it helps to prevent carpet burns. If all else fails, call the professionals. Sometimes tape is simply too difficult to tackle on your own. If you’ve exhausted your cleaning options and still haven’t had luck, it may be time to call the professionals to steam clean your carpets.  Hire someone who is knowledgeable on adhesive removal and has had experience in doing so. Inquire about the type of cleaning solution they will be using. Make them aware ahead of time if you prefer to only use environmentally safe cleaning products.

Now, please write a short abstract for it in Russian. Abstract:

Уберите лишний скотч. Промокните загрязненный участок медицинским спиртом. Используйте утюг. Закажите паровую чистку у профессионалов.


First, read the English article below.

Try to remove as much of the urine as possible. This will ultimately make your job easier. Use clean paper towels and apply pressure. Repeat with new paper towels until you are unable to soak up any more urine.  Skip this step if the urine has already dried. You can also use old throw-away towels instead of paper ones. The thickness of regular towels allows for better absorption, soaking up more cat urine. If available, use a white towel. Once there's no longer a yellow-tint to the liquid being absorbed, you'll know all the urine has been absorbed. Enzymatic cleaners, like Nature's Miracle, contain special biological enzymes that break down the proteins in urine, reducing or even completely eliminating the smell. Note that some enzymatic cleaners may not work if other chemicals were used beforehand to try to treat the stain. It is generally a good idea to try the enzymatic cleaner first and saturate the area well. Follow the manufacturer’s directions closely and allow it to dry for several days. You may not have to do anything else. If an enzyme cleaner didn't completely remove the smell, use a vinegar solution. Combine equal parts of white vinegar and water in a bowl or spray bottle. Saturate or spray the soiled area. Saturate a little bit beyond the soiled area so you can be sure to remove all urine. If you have a black light or UV light at your disposal, you can see the urine glow in the dark and find the exact location of the urine spot. Use a bristle brush and thoroughly rub the vinegar/water mixture until the area is completely soaked. The vinegar will neutralize the ammonia smell in your cat's urine. Again, use paper towels or a clean rag to blot up as much vinegar solution as possible. Let the area air dry completely after you've blotted it. Wash the soiled area with a household cleaner that does not contain ammonia. Ammonia smells like urine to dogs and cats. Wipe the area clean with water. In a spray bottle, mix 10 parts water to 1 part bleach.  Put on rubber gloves and spray the soiled area. Let...

Now, please write a short abstract for it in Russian. Abstract:

Вытрите лужицу на ковре бумажным полотенцем. Затем воспользуйтесь ферментативным очистителем. Приготовьте уксусный раствор. Протрите пятно уксусным раствором. Затем хорошенько высушите ту область, где было пятно. Продезинфицируйте твердые поверхности. Проверьте, нет ли пятен от кошачьей мочи на одежде.