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While having little to do with the act of eating per se, it will help your eating progress if you acknowledge and understand the specific reasons why you may be feeling this way. Feeling blue may be caused by a load of things. Likewise, there may be biological factors at work which play into depression. The mere act of contextualizing these feelings and actively working through them will make the act of eating seem all the easier. It's just as important of a psychological step to remember the practical (and necessary) health benefits of eating food. If you see eating as an absolute necessity, you may feel more inclined towards eating. Watching TV while eating is often seen as a bad thing and a cause for why people overeat. You may actually find a benefit to watching TV, as you will be able to eat food without it being taking of your attention. If you're having a hard time eating a lot, you can always start out really small. Instead of seeing it as a chore, try to see eating the food as a sensory experience. Find a food you love to eat, and approach it purely with the intent of judging and appreciating the taste and sensation of it.

Now, please write a short abstract for it in Russian. Abstract:

Выясните причины, по которым у вас нет аппетита. Старайтесь есть перед телевизором. Смакуйте каждый кусочек блюда.


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While having snakes on your property might be hard to avoid, you definitely don't want them entering your home again.Snakes like cool and dark places, so you should seal any entrances to your basement with diameters that are larger than a quarter inch in diameter. They also could be entering through loose window frames or door sweeps, so you can make sure those are securely fastened. Any vents or drains that lead into your home can be covered with screening, so that the snakes cannot pass through. If you have birds in your backyard or a rodent problem in your home, you may be attracting snakes onto your property. It's often hard, however, to get rid of small mammals who are native to the area, especially those who are part of your ecosystem. Snakes love mice and rats. Because our buildings are made mainly out of timber, rodents often find shelter in the space between the exterior and interior walls. If you hear scratching noises or find evidence of mouse trails in your kitchen, get an expert to solve the problem. Remember, no mice, no snakes!  Leaving out your pet food can also attract mice which will, in turn, attract snakes. Cover up your pet food when they aren't eating, or bring the food inside A mouse can easily get through a hole the size of a pencil. If there are holes in your walls, fill them immediately.High-pitched sound devices are now becoming a popular way to discourage vermin from entering homes; evidence shows some positive results. Remember, snakes always follow their food source. Whether or not you are attracting them intentionally, birds inhabiting your yard will attract snakes. Bird feeders will not only attract birds into your area, but also mice and rats, who will feed on any fallen seed. While snakes might not be interested in the seed itself, they will be interested in the animals that feed on it.  Natural bird repellents are rarely effective, and you don't want to be poisoning any birds or snakes in your area.If you want to remove birds from your yard, you should start by filling any...

Now, please write a short abstract for it in Russian. Abstract:

Обезопасьте дом от проникновения змей. Определите, почему змея проникла на вашу территорию. Избавьтесь от крыс. Уменьшите количество птиц, гнездящихся у вас в саду. Внесите изменения в обстановку двора.


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While heat styling can make your hair look fabulous, it also strips the moisture from your locks. That’s why it’s an especially bad idea when your hair is fried. Try to limit your use of curling irons, flat irons, and even blow dryers as much as possible. Let your hair air dry when you wash it, and play up your hair’s natural texture rather than curling or straightening it.  When you do heat style your hair, always use a heat protectant first to limit the damage to your locks. Cream or lotion heat protectant formulas are best for coarse or thick hair. Sprays work better for fine or thin hair. Use curlers or bobby pins to create fun looks without the heat. When your hair is fried, it’s often the result of bleaching or other coloring treatments. While occasional coloring treatments won't hurt, avoid using bleach as much as possible. Make changes to your color slowly by gradually adding color instead of suddenly switching to a new shade. If your hair is damaged, the damage may be worsened by drying it with towels or sleeping on linen or cotton pillow cases. To avoid this, use a microfiber towel when drying or wrapping your hair. Switch to silk pillow cases.

Now, please write a short abstract for it in Russian. Abstract:

Не подвергайте волосы термической обработке. Не красьте волосы слишком часто. Избегайте жестких полотенец и наволочек.


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While hiding your icons on a Mac isn't as straightforward as on Windows, it can still be done. The easiest thing you can do is turn off all of your system icons, such as your hard drives, inserted discs, and servers. This will prevent them from appearing on the desktop.  Click Finder and select Preferences. You may need to open a Finder window for the Finder menu to appear. Click the General tab. Uncheck the boxes for the icons you want to hide. You can hide all of the icons on your desktop by using Terminal commands. Click Go and select Utilities. Double-click "Terminal". Enter the following command to hide all of the icons on the desktop:  defaults write com.apple.finder CreateDesktop false; killall Finder If you want to show the icons again, enter the following command:  defaults write com.apple.finder CreateDesktop true; killall Finder If you find yourself hiding your icons often, you can create an Automator script that will allow you to hide the icons in a few clicks. Open Automator from the Applications folder and choose the "Service" template. Set the right drop-down menu to "Finder" and the left drop-down menu to "no input". Search for and drag the "Run AppleScript" action to the main workflow. Paste the code below into the "Run AppleScript" field, replacing anything there already:  try set toggle to do shell script "defaults read com.apple.finder CreateDesktop" if toggle = "true" then do shell script "defaults write com.apple.finder CreateDesktop false" else if toggle = "false" then  do shell script "defaults write com.apple.finder CreateDesktop true" end if end try  do shell script "killall Finder" delay 0.5 activate application "Finder"    Save the new service as an easy-to-remember name, such as "Hide/Show Desktop" You can access your new script by clicking Finder → Services  You will need to have run the Terminal commands from the previous steps at least once for the script to work. If you'd rather not fuss with scripts, you can download a program that will let you toggle your desktop on and off....

Now, please write a short abstract for it in Russian. Abstract:

Для того, чтобы скрыть системные значки (жесткие диски, внешние диски, серверы), выполните следующие действия. Другие значки можно скрыть при помощи терминала.  В терминале введите следующую команду, чтобы скрыть все значки на рабочем столе: Для отображения значков введите: Если вы хотите срывать значки регулярно, вы можете создать сценарий в Automator, чтобы скрывать значки посредством нескольких щелчков. Воспользовавшись специализированным программным обеспечением, вы сможете скрывать и отображать значки рабочего стола.


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While honey bees can create hives in all sorts of spaces, most naturally occurring hives don’t respond well to having honey harvested from them.  Store bought hives are designed to allow you to collect the honey with minimal effect on the honey bees.  Langstroth Hives are the most commonly used in the beekeeping industry because they provide movable frames that won’t interfere with the bees inside when removed. Langstroth Hives will not stick together because they were designed to provide passage for the bees in the gaps between the movable pieces. Top Bar Hives are designed to be more shallow and sit higher for people who have trouble bending over and may be a good choice for people with back issues. Ware Hives are shaped a bit like a house and can be difficult to manage large colonies in, but are great for small hives. You can keep one colony in most typical sized housing lots.  While many people think that means their backyard may be big enough to house a hive of honey bees, there are some other things you will need to consider before placing your hive.  Find out if there are any zoning requirements for keeping a bee colony in your local area. Make sure no one in your family has a bee allergy. Let your neighbors know about your hive to see what concerns they may have about their families or health. You will want to keep your honey bee hive off of the ground to make it easier to access and prevent the wood from rotting.  A good hive stand will stand about eighteen inches off the ground to protect the hives from wild animals as well.  A typical hive stand is made of treated 2x4 pieces of lumber laid across stacked cement or concrete blocks. Consider putting down mulch, gravel or stones under your hive stands to limit the mud you will have to deal with. Honey bees are not the most aggressive species of bee, but their sting can still be quite painful.  You will need to purchase honey beekeeping protective equipment to prevent them from stinging you as you check on them and harvest the honey.  A simple hat and...

Now, please write a short abstract for it in Russian. Abstract:

Купите домик для пчел. Выберите место для улья. Сделайте или купите подставку под улей. Купите защитную одежду.


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While human pupils dilate and constrict in response to light or darkness, a parakeet's pupils can change in size as a physical reaction to the bird's mood and environment. Flashing (the widening of the pupils) and pinning (the narrowing of the pupils) are controlled by the bird, and typically indicate excitement or pleasure, though these behaviors can also be an indication of fear or anxiety. If your parakeet's eyes flash and pin when he sees you, it is most likely an indication that he likes you and values your company. Hanging upside down is a common practice for birds. It is typically done when birds are happy and feel safe, as the position tends to leave the bird vulnerable. If your bird hangs upside down in your presence, it may be a sign that he likes you and trusts you. Parakeets use their beaks for a variety of purposes, from physical tasks to conveying messages. If your bird is performing any of the following activities, it is typically a sign of happiness and comfort around you.  Grinding the beak, left to right in the same way that people grind their teeth, is a sign of happiness in parakeets.  Mouthing with the beak, without actually biting, is one way parakeets play with one another. If your bird is gently mouthing you with his beak, without actually trying to bite you, it is probably a sign of affection.  Regurgitating in front of or "at" a person is a sign of tremendous affection. This is particularly true if your parakeet displays signs of eye pinning and head bobbing immediately before regurgitating.

Now, please write a short abstract for it in Russian. Abstract:

Присмотритесь к глазам попугая. Обратите внимание на повисание птицы вниз головой. Посмотрите на движения клюва и головы.


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While iTunes can play most protected audio files, you will be unable to recover unprotected versions through iTunes Match if the music is old enough or if you didn't purchase it to begin with. You can use a work-around by burning the protected music to a CD and then ripping the CD to MP3 in iTunes. There are a few caveats, however:  You'll need to be authorized to play the protected M4P files in iTunes in the first place in order to burn it to a CD. There will be a small drop in quality. You'll want to use a CD-RW if possible if you have a lot of files to convert, otherwise you'll need a lot of blank CD-Rs. You can reuse a CD-RW up to 1000 times, which can be a lifesaver for large libraries. Make sure that this is a new, blank, CD-RW-type CD. If you're using a computer without a DVD drive, you'll need to buy an external USB DVD drive for your computer before you can proceed. Its app icon resembles a multicolored musical note on a white background. Click the Kind tab above your music library list to do so. If you don't see the Kind tab, do the following to make it appear:  Right-click the sorting options bar at the top of your iTunes library. Check the Kind option. Look for files with "M4P" listed in the Kind column; any M4P file is a protected iTunes file. Hold down Ctrl (or ⌘ Command on a Mac) while clicking each song that you want to convert. Right-click one of the selected songs, select Add to Playlist in the drop-down menu, click New Playlist, and type in a name for the playlist. It's in the upper-right side of the playlist's page. A drop-down menu will appear. It's in the drop-down menu. Doing so prompts a pop-up window to appear. Check the "MP3 CD" box, then click Burn at the bottom of the window. Your playlist's music will begin burning onto the CD. This may take several minutes. Once the CD finishes burning, you can proceed with converting the music. . Once you've created the CD, you should be able to open the CD inside of iTunes, select the contents of the CD, and create MP3 versions of the music on...

Now, please write a short abstract for it in Russian. Abstract:

Уясните, как работает этот метод. Вставьте компакт-диск в компьютер. Запустите iTunes. Отсортируйте музыкальные файлы по типу. Найдите защищенные аудиофайлы. Выберите до 80 минут музыки. Создайте новый плейлист. Щелкните по ⋯. Нажмите Записать плейлист на диск. Создайте аудиодиск с MP3-файлами. Дождитесь, когда процесс записи завершится. Скопируйте музыку с компакт-диска в формате MP3 Отформатируйте компакт-диск


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While in a bath or shower, exfoliate your skin at least once a week using a loofa, face cloth, shower puff, etc.  Exfoliation helps to remove the top layer of dead and dry skin cells, which when left as is, prevent your moisturizer from penetrating into your skin deep enough. When in a shower or bath, use soaps and body washes that contain moisturizer to wash your body.  The labels for soaps and body washes will indicate if they contain moisturizing ingredients. One option is to apply oil to your skin while in the shower or bath, and then rinse off as much as you can before getting out.  This moisturizes you skin nicely, but removes the excess oil so it doesn't stain your clothes or feel slippery. Whether you're washing your hands, or having a shower or bath, use warm water and not really hot water.  Unfortunately hot water can actually accelerate how quickly your skin ages and dries it out faster than warm water. If you've ever swam in a swimming pool or bathed in a hot tub, you probably noticed how dry your skin was afterwards.  This dryness was caused by the chemicals used in the water to remove bacteria (as the water is used over and over again).  Most city treated water also has chemicals added to reduce bacteria, although in much smaller amounts.  However long exposure to that water can still cause your skin to dry out, so it's best to keep your showers and baths as short as you can. Many products — other than specifically designed body moisturizers — can help hydrate your skin.  For example, you can use coconut or olive oil, instead of moisturizer, to get the same, or even better, results.  If you decide to use an oil rather than a moisturizer, remember to wipe off excess oil with a towel after it's been applied to your skin. Also keep in mind that some oil may stain the clothes you put on over top of your skin.  Because of this, it is best to apply oils before bed, under your pyjamas. Try out body butter for another natural, oil-based moisturizer.

Now, please write a short abstract for it in Russian. Abstract:

Отшелушивайте кожу как минимум раз в неделю. Мойте кожу тела увлажняющим мылом или гелем для душа. Не мойтесь горячей водой. Используйте масло вместо увлажняющего крема.


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While in the shower, rub a piece of lemon or lime over the skin that most likely has deposits of vapors from cooking such as hands, face, and arms. The acidity in lime will help to break down the essential oils that cause the lingering curry smell. Finish by washing with soap and water as usual.  Be sure to avoid open cuts or wounds on the skin as this can cause painful stinging or burning. Avoid putting on any of the same clothing articles that were used while cooking, for instance a hat or sweater. You can try using air diffusers, air deodorizing sprays, plug-ins, or scented candles. Also of great use are air fresheners that allow you to spray on fabrics. Spray all items that are in the cooking vicinity until damp, such as the carpet, upholstery, drapes or walls.  A combination of many products will work well. Be sure to carefully read instructions on the packaging label to ensure proper use. Put two cups of water in a pot on the stove and bring it to a boil. Add fragrant materials such as Kewra (Screwpine) leaves or vanilla beans/extract, and turn the heat down to a simmer. Allow it to simmer for at least one hour. The smell emitted will mask the lingering curry odor.  Screwpine leaves are also known as pandan leaves and can be purchased at the local Asian grocer or specialty grocery store.  There are no set specifications on how much screwpine or vanilla you should add. Try a few sprigs to begin with and add as needed. You can also try boiling other fragrant ingredients you have to get rid of the smell, such as 3 cups (720 mL) of white vinegar, 1 cup (240 mL) of water, and 6 cinnamon sticks. Open the windows for a day or two to allow fresh air to permeate through the residence. You may also need to replace filters in your heating or cooling systems so they don’t circulate odorous air.

Now, please write a short abstract for it in Russian. Abstract:

Вымойте лицо и руки лимоном или лаймом. Воспользуйтесь освежителями воздуха. Заварите цветки или листья растений, которые издают приятный аромат. Проветрите квартиру.


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While it can be a blow to your pride, you should understand that you are responsible for the grade you have received. Conflicts with professors can happen, and external factors can affect your grade, but in most situations, you have to realize that if you want to improve, you have to act. Realize that bad things unfortunately happen in life. While getting a bad grade may put you in full panic mode, you have to put the situation into perspective in order to get to that Zen place. Do you have your health? Do you have a family who loves you and friends who rally around you? Count your blessings. Remember that while grades are important, they aren’t the only thing that should matter in your life. When you are upset, it is all right to discuss it with a friend or family member. Do not feel as though you have to keep it to yourself. It is understandable if you are concerned about disappointing your parents, ruining your GPA, or making a bad impression on your professors. Know that you can pull through this and that you can find support.  You can even book an appointment with your college's mental health counselors (often known as the Campus and Psychological Services or CAPS). These are trusted professionals who are trained to help stressed out and upset college students. Do not go on the internet and write your complaints online. These can be seen by other students, college officials, or possibly your professors. There can be many consequences from this. Talk in private to a friend or counselor. While you may be stressed out, now is not the time to neglect your well-being. Get ice cream with a friend, watch a movie, or take a bubble bath. Do an activity that relaxes you. The goal is not to run away from the bad grade but to put yourself in a mental state where you can deal with it. Once you are relaxed, look back over your grade. You are more than your grades. Good grades can give you great validation, but you should not let bad grades make you feel worthless.  A bad grade does not mean you are stupid or that you...

Now, please write a short abstract for it in Russian. Abstract:

Возьмите на себя ответственность за свои оценки. Рассмотрите эту ситуацию в перспективе. Поговорите с человеком, которому вы доверяете. Сделайте перерыв. Напомните себе, что оценки не определяют вашу самооценку и вашу значимость. Медитируйте. Если у вас случаются панические атаки, попробуйте одну из расслабляющих техник. Откажитесь от наркотиков и алкоголя.


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While it can be surprising to encounter a snake while weeding your garden or walking around your yard, having a snake around isn't necessarily a bad thing. In fact, you should be proud - a good snake population in an area is a sign that the ecosystem there is healthy. In addition, snakes play an important role in keeping other pests, like mice and rats, from taking over. So if a snake isn't eating your chicken's eggs or otherwise being a bother, consider sharing your yard with it instead of trapping it and moving it elsewhere.  Rat snakes and gopher snakes are especially beneficial to have around. They're as good as cats for keeping the rodent population down.  King snakes go one step further and eat rattlesnakes. In fact, if you get rid of a king snake, the rattlesnakes are more likely to move in - and then you'll have a much more serious problem on your hands. If you don't like snakes, a great way to keep them away is to make your yard less snake-friendly. Snakes hang out in areas that are a little unkempt and wild. They like tall grass, brush piles, wood piles, and other sources of shelter. To make your yard less inviting, do the following:  Mow the lawn regularly. Get rid of piles of rocks, leaves, brush, bricks, or anything else that a snake could use as shelter. Keep your rodent population down by cleaning up acorns, sealing your trash, and removing other sources of food for rodents. If you've been finding snakes in your attic or basement, look for cracks and holes that might be letting them in. Make sure the doors and windows are sealed around the edges. Screen the chimney, vents, and any other spots that could serve as an entryway for a snake. Snake experts seem to agree that most repellents aren't effective, but they might be worth a try if you've exhausted other ideas. Try putting one of the following substances in your garden, chicken coop or wherever you have a snake problem:  Spray a solution made with fox urine around the perimeter of your property. Some say that snakes are deterred by the smell...

Now, please write a short abstract for it in Russian. Abstract:

Рассмотрите идею, чтобы оставить неядовитых змей. Сделайте свой двор менее благоприятным для змей. Герметически укрепите свой дом. Попробуйте реппелент от змей.


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While it is best to make the juice in small batches so that it does not go bad, it will be helpful to have extra onions on hand for when you need to make the next batch. Peel it off using your fingers, or you can cut the onions into chunks, which often helps the skin come off easily. You have three options for doing this, based on what kind of kitchen appliances and tools you already own:  A juicer: Cut the onion in small chunks and feed them through the juicer. A blender or food processor: Cut the onion into about four chunks and process the chunks in the blender or food processor. Strain the mixture through a metal strainer or cheesecloth over a bowl so that only the juice remains. A grater: Cut the onion in half and run each half over the grater. Strain the grated onion through a cheesecloth over a bowl to extract the juice. Fresh, pure onion juice is potent and can cause a reaction if you are allergic. Do not proceed with the rest of the steps if you are allergic. Carefully pour the juice over your scalp, and then use your fingertips to massage it into your scalp. Adding the massage gives the process extra power to stimulate your hair follicles. In order to achieve the best results, the onion juice needs to sit on your scalp for at least a half an hour. Once the time is up, shampoo and condition your hair as usual to remove the onion smell. It is recommended to repeat this method three times per week for best results within a couple of months.

Now, please write a short abstract for it in Russian. Abstract:

Купите несколько луковиц. Очистите лук от шелухи. Определите, каким именно образом вы будете выдавливать сок. Нанесите луковый сок на небольшой участок кожи, чтобы проверить аллергическую реакцию. Нанесите луковый сок на кожу головы. Оставьте сок лука на волосах на 30–60 минут. Вымойте волосы. Повторяйте процедуру три раза в неделю.


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While it is essential that players are physically ready to play a basketball games, it is also important that players are mentally prepared to compete. Since everyone struggles in different ways, there is no “right” way to mentally prepare for a basketball game. General strategies, which you may adopt and adapt to meet your needs, include:  Relax your mind to relax your body. When your mind's at ease, your body is less tense. You can use meditation to clear your mind of negative and/or stressful thoughts. Before a game, find a quiet place to sit. Once comfortable, close your eyes and take the next 10 to 20 minutes to just focus on breathing in and out. As thoughts come into your head, acknowledge them and then let them pass. Stop overthinking. Don't focus on the mechanics of shooting a basketball during your game—just shoot it! You can work to improve your shot during practice. Stop being afraid of failure. Fear leads to anxiety, which causes our bodies to tense up and our minds to second guess every decision. Instead of focusing on potential failures, practice radical acceptance—acknowledge that everyone, even professional basketball players, miss shots and plays. Get in your “zone.” Your “zone” is your sweet spot, where everything just feels right. In order to enter your zone, you must clear your head and focus on the task at hand. This is easier to achieve if you are on top of your schoolwork, tasks at work, and or responsibilities at home. When you manage your time well, you can just focus on the game instead of thinking about everything you have to get done when the final buzzer sounds. A light jog, followed by some stretching, will prepare your body for the physical exertion to come. This portion of the warm-up may be done as a team or independently. You can jog and stretch in an auxiliary gym or hallways.  Jog for 5 to 10 minutes. During the jog, you should only break a little sweat. Once your muscles are loose from the jog, stretch them out. Basic stretches include: Wall Lat Stretch: Stand 2 to 3 feet...

Now, please write a short abstract for it in Russian. Abstract:

Психически подготовьтесь к игре. Выполните пробежку и разминку, чтобы разогреть мышцы. Выполните динамическую разминку перед выходом на поле. Отрабатывайте командные движения, упражнения с мячом и броски на площадке. Выслушайте последние установки на игру.


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While it is great to spend time with a girl you like, it is still important to make time for your own interests. Make sure that you do not stop doing the things that you love in order to spend time with a girl. She will be more attracted to you if she sees that you have a great life and that you are independent than if you need to be around her to feel happy. Being a good listener is crucial if you want to get a girl to fall for you. To show that you are listening to her, maintain eye contact and say neutral things like, “Yes,” “I see,” and “Go on.” Make sure that you repeat back what she has said now and then to show that you have been listening to her. Your unique qualities may help you to get a girl to fall for you as well. Think about what your best traits are and look for ways to put them on display. For example, if you are an athlete, invite her to one of your games. If you play guitar in a band, invite her to come to one of your concerts. If you are an avid reader, strike up a conversation about books with her. Demonstrating how supportive and encouraging you can be may also convince her that you are worthy of her love. Do little things to show her what a great guy you are before you even go on your first date. For example, you can cheer her on at one of her games, high five her for acing an exam, or congratulate her for getting promoted at her job. Look for little ways that you can offer your encouragement and she will be grateful. While some girls are attracted to bad boys, a kind, considerate guy makes a much better boyfriend. Make sure that you demonstrate your boyfriend qualities to her before you even have your first date. Use good table manners, open doors for her, and be kind to others.

Now, please write a short abstract for it in Russian. Abstract:

Живите собственной жизнью. Слушайте ее. Покажите ей, что вы особенный. Поддерживайте и хвалите ее. Будьте вежливы и внимательны.


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While it is important to have a good relationship with your younger brother, you need time for yourself as well. Tell him kindly that you need time for yourself every day. When asking for space, do so very gently. It may be difficult for your little brother to understand that you can love him and still want some space from him. Your parents might not understand that you are older now, and need some more privacy. Talk to them about your needs. Together you can create ways to find distance and avoid conflict with your younger brother. Physical distance will help you feel more independent and more appreciative of your brother's presence when you are home.  Look for after-school activities. Your school or local community center probably has after school art classes, sports teams, or drama productions. Ask your teachers and parents about ways to spend time outside of the house. If you share a room with your younger brother, create a space somewhere else in the house that is yours. Start doing your homework in the kitchen or on the couch. You might not have your own room, but creating a regular space to work or read can help you feel more independent in your home. The local library is a great, safe space to spend time outside of your family. Talk to your parents about spending time there after school or on the weekends.

Now, please write a short abstract for it in Russian. Abstract:

Попросите брата дать вам пространство. Попросите родителей обеспечить вам личное пространство. Придумайте способ выбираться из дома.


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While it is incredibly exciting to bring a new puppy home, it is also very important that you decide the different duties each family member will play in training your puppy, and the rules you will have for you puppy. Discipline is key-and not just for your pup.  For example, if you have decided that your puppy should sleep in a crate until house trained, do not let anyone allow the puppy to sleep in its bed the first few nights. The puppy needs clear rules from the first day it arrives at your home. You’ll want to make the rules easy to follow. For example, if you don't want the puppy upstairs, put up a stair gate. If you don’t want a dog begging for food at the table, never feed a puppy food from your plate. Remember not to scold the puppy too much or his/her trust in you will go down It is nearly impossible to train a puppy without some kind of reward involved. Most puppies respond well to food rewards. However, be aware that when training with food rewards, or "treats," you should use small treats, even pieces of regular dog food work!   Feeding large treats each time you give a reward will soon make your dog unhealthy and overweight. Use high value treats for new work, for example turkey is very healthy for dogs, and lower value foods, like a piece of dog food, when doing re-training work. Some puppies respond better to toys. You can reward a dog that loves fetching by throwing the ball each time he does something correct, or another dog by playing a quick game of tug-of-war. However, toy rewards take up more time, can get the puppy too excited and wound up to train, or may get boring after a while. Toys work especially well for agility training, although agility cannot be trained until 18 months of age because puppy joints and bones can’t handle this type of training. Different breeds of dogs are very different, so it would be a good idea to read up on your breed to know what to expect. Each breed needs specific training in order to thrive, so make sure you know what the specific needs of your dog are....

Now, please write a short abstract for it in Russian. Abstract:

Подготовьте себя и свою семью к тому, чтобы нести ответственность за щенка. Установите для щенка четкие правила. Найдите подходящий способ поощрения. Изучите информацию о конкретной породе. Используйте словесную похвалу. Следите за тем, чтобы занятия по дрессировке были краткими (примерно по 10-15 минут).


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While it is normal to lose blood through your discharge, it is not normal to lose an excessive amount of it. Because of this, it is important to monitor your blood loss by looking at the perineal pads your doctor will recommend that you wear. What to look for will be discussed in this section.  You should use pads instead of tampons for a couple of reasons. The first is that pads will help you keep track of your blood loss much more easily than tampons will. The second is that tampons can introduce new bacteria into your vagina, making it more likely that you will get an infection. Do not use scented pads because the chemicals that make them smell nice can increase your chances of infection. The color of your discharge will change as times passes after you have given birth. As discussed in the introduction, you should only really have to deal with discharge for six weeks after you give birth. There are three kinds of discharges (which are also called lochia) that should appear in the following order:   2 to 4 days after childbirth: Lochia Rubra is a bright red vaginal discharge with a fleshy smell. It is made up of blood, decidua, and other debris from the uterus.  4 to 10 days after childbirth: Lochia serosa appears to be brownish-pink because it consist old blood, leukocytes, and other tissue debris.  10 to 14 days after childbirth, lasting for 6 weeks: Lochia Alba is a creamy white vaginal discharge that consists of leukocytes, mucus, epithelial cells, and bacteria. We have just covered the normal stages of your discharge. If, at any point, your discharge becomes thick, yellow, and has a bad smell, it is an indication that you have an infection in your reproductive system. Go to the hospital right away so that you can get started on antibiotics. The antibiotics used will be covered in Method Four. When monitoring your discharge after childbirth, it’s important to keep track of how long you can wear a pad before you have to change it (because this will give you an idea of how much you are bleeding)....

Now, please write a short abstract for it in Russian. Abstract:

Следите за тем, сколько крови вы теряете. Обратите внимание на цвет и запах выделений. Умейте узнавать признаки инфекции в выделениях. Обратите внимание на тип прокладок. Знайте, какое количество считается нормальным.


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While it is possible that fainting spells are not related to medical conditions, it is also possible that they are a sign of a medical problem. To determine this, you will need to visit your doctor. You should see your doctor immediately if you experience fainting while exercising, if fainting occurs with rapid heartbeat, or if your family has a history of fainting. If you experience repeated fainting spells, you should consult your doctor. Your doctor will ask a number of questions to determine the cause of your fainting. These may include the situation you find yourself in when you faint, how long the episodes last, how quickly it takes you to return to normal, and any other symptoms you may experience during the episodes. The doctor may also order a number of tests to determine the cause of your fainting spells.  An electrocardiogram will be ordered if the doctor suspects a heart condition is the cause. An electroencephalogram will be ordered if the doctor suspects something in the brain is the cause. There is a chance that your doctor will not recommend any medication for your fainting spells. There is no medicine that treats fainting spells themselves, so your doctor may instead prescribe a medicine to treat the cause of the fainting spells. These may include medicine for low blood sugar, seizures, anemia, or low blood pressure. If any medications are prescribed, be sure to take them exactly as your doctor advises.

Now, please write a short abstract for it in Russian. Abstract:

Выясните, не больны ли вы. Расскажите врачу о своей истории болезни. Выполняйте рекомендации врача.


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While it is possible to grow an Aloe Vera plant from a leaf, the chances of the leaf taking root are very slim. Aloe Vera leaves have a lot of moisture, and tend to rot before they can take root. Growing an Aloe Vera plant from an "offset" is more effective.

Now, please write a short abstract for it in Russian. Abstract:

Будьте готовы к тому, что лист может не сформировать корни и не укорениться.


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While it is recommended you try to stick to a regular sleeping schedule, it's especially important to do so the night before a big game. The competition will be stiff enough, so it's not worth it losing your edge just because you weren't willing to sleep at least 8 hours. If you are having troubles getting to sleep, try some deep breathing exercises or meditating. While it wouldn't be regularly recommended in a diet, athletes should load up on their carbohydrate intake. Carbs essentially give your body energy, and you'll need lots of energy if you're playing a sports competition.  Stay away from sugar for a few hours before a big competition. Sugar and starches dehydrate your body. That is something you want to avoid in the midst of competing.  Keep yourself up to pace with snacks. Longer matches will be a test of endurance, and something as simple as an energy bar or banana can make a big difference. Warm ups are important for any physically strenuous activity. They can be fairly light, but a proper warm up will help prevent early exhaustion and injury. Aim to warm up around half an hour before the start of the game. Stretch out your arms and legs. Run in place. Work up a bit of a sweat. This will get your body in the right mode for the competition. Warm ups also help fight off anxiety. Pre-game anxiety can be an issue for some players, so you should keep that in mind if it's something you suffer from. Having a good idea what to expect with the opposing side is important, regardless whether you're going one on one or playing as a team. If you want to know which techniques you should be using in the midst of certain competitors, it's a good idea to study their methods in the days and weeks before a big game. If there is any footage of those players during a game, give it a shot. The science of analytics turns the respective skills of your teammates and competitors into a sharp formula. Matching each player to their best strengths is integral to a team's success. Professional sports analysts make it their...

Now, please write a short abstract for it in Russian. Abstract:

Хорошо отдыхайте ночью накануне соревнований. Перед игрой зарядитесь углеводами. Выполняйте разминку. Изучите соперников. Сосредоточьтесь на игре. Идите до конца и никогда не сдавайтесь.


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While it is still unclear why children begin grinding their teeth, it is thought that bruxism could be caused by your child’s baby teeth coming in. When your child’s baby teeth come in, it might cause them to feel irritation, which may lead to teeth grinding. Intervention is not usually required when your child grinds his or her baby teeth. However, it may help to develop a relaxing routine before bed to keep your child from grinding (see Method 1 for more information). Your child’s dentist may recommend getting him a mouthguard, also known as an occasional splint or night guard, to protect your child’s teeth. When your child grinds his/her teeth, he can actually wear his teeth down and damage his/her enamel. The guard is made of silicon rubber, which acts as a shield to keep the upper and lower molars from grinding against each other. Submerge the mouthguard in water during the day to keep it clean. Try to clean it with a toothbrush every one to two days. Caffeine can alter your child’s sleep schedule because it blocks the formation of a chemical called adenosine. This chemical helps to make you feel relaxed, which in turn can help you sleep better. Avoid giving your child caffeinated products like:  Sodas. Energy drinks. Chocolate. Coffee. When your child grinds his teeth at night, it is important that he/she does not chew on anything that can damage his teeth further during the day. If you notice your child chewing on his/her nails, pencils, or pens, help him to break these habits. You can read about how to help your child get over these habits  here. Chewing gum causes your jaws to clench. This jaw clenching can become subconscious, which can make your child’s teeth grinding become worse. Help your child to stay away from gum while he/she works through his bruxism. If your child is old enough to be conscious of his/her jaw clenching and teeth grinding, show him how to stop doing those actions when he/she becomes aware of them. To do this, tell him to place the tip of his/her tongue between his/her teeth...

Now, please write a short abstract for it in Russian. Abstract:

Знайте, что скрежетание зубами во время прорезывания зубов является нормальным явлением. Купите специальную шину для вашего ребенка. Уменьшите количество кофеина, которое употребляет ваш ребенок. Старайтесь не допускать, чтобы ребенок жевал что-либо, кроме еды. Не позволяйте ребенку жевать жвачку. Научите вашего ребенка, как избежать сжатия челюстей, когда он замечает, что это происходит. Подумайте о встрече с врачом, если вы считаете, что скрежетание зубами имеет психологическую причину.


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While it is uncertain how many food groups affect skin care, there is a general consensus that a diet high in fruits and vegetables can improve the look of your skin and reduce the effects of aging. Foods like chocolate, soda, fried meats, and chips can aggravate skin conditions like acne. While there is no agreement on whether or not these foods cause acne, there does seem to be a link between acne outbreaks and an increase of fat intake. Especially for people with rosacea and eczema, dairy products may cause flare ups of redness and breakouts. While you do not need to cut out dairy entirely, you should reduce your daily intake of dairy products—especially products like ice cream that contain high levels of sugar and fat. There are several vitamins that can improve the health and appearance of your skin. You can either take these as supplements or eat foods rich in these vitamins.  Vitamin A can help decrease acne caused by oil build-ups. You can find vitamin A in fish oil, carrots, spinach, and broccoli. Zinc can calm your skin and regulate oil production. Zinc is found in turkey, almonds, and wheat germ. Vitamin E can heal scars and reduce redness. Vitamin E is found in sweet potatoes, olive oil, avocados, and leafy green vegetables.

Now, please write a short abstract for it in Russian. Abstract:

Ешьте больше фруктов и овощей. Избегайте жирной пищи. Уменьшите потребление молочных продуктов. Принимайте витамины.


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While it is understandable that caring parents would be concerned about bad things happening to their children, worrying too much can be extremely damaging. The first thing you need to do if you want to stop being a helicopter parent is to relax and accept the fact that you will never be capable of protecting your children from all of the dangers in the world. This may be easier said than done, so a good first step is to stop letting your kids know that you are worried about them. Try to avoid constantly asking them questions about whether they can handle things or how they are coping. This is likely to create anxiety for them. Kids who are too confined to "safe spaces" miss out on many developmental opportunities. If you want your children to learn how to navigate the world, they need to be able to step out of their comfort zones sometimes.  This may mean allowing them to try skateboarding, even though they might fall and scrape a knee. It may also mean allowing them to go out for a short time without your supervision. It's fine to protect your children from taking big risks. For example, if your child wants to ride his bike on the highway, it's reasonable for you to intervene. If you teach your kids about how to protect themselves from dangers, you should feel much better about allowing them to take risks. For example, you may teach your children how to safely cross a street, or to always wear a helmet when riding a bike. There's nothing wrong with wanting to keep an eye on your children to make sure they're safe. After all, there are real dangers in the world that you need to protect them from! Luckily, you can keep an eye on them without being a helicopter parent; simply take a few steps back and give them a little extra space. It helps if they don't know that you are always watching. This works best for younger children, especially when they are playing with their peers, like at a playground. As your children get older, you may have to let them out of your sight more often. If your children are older,...

Now, please write a short abstract for it in Russian. Abstract:

Прекратите постоянно беспокоиться о детях. Позвольте детям брать на себя небольшой риск. Наблюдайте издалека. Реже контролируйте ребенка по телефону.


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While it is wholly natural and safe to use, eucalyptus oil can be be a mild irritant to people who suffer from sensitive skin. To remedy this, add a few drops of eucalyptus oil to roughly an ounce of a non-irritating oil like olive, coconut or sesame oil. You can then enjoy the benefits of the eucalyptus oil without the uncomfortable side effects.  Essential oils like eucalyptus and are astringent, meaning they enhance the tightness and firmness of skin, but may cause redness, stinging or itchiness in high concentrations. Oils like olive and coconut are also known for their ability to moisturize skin and hair, making the mixture doubly effective. Rather than saturating your beard with excessive oil, use a conservative amount and focus on spreading the oil more evenly throughout your facial hair. Take a few extra minutes to stroke and comb your beard with your fingers until the hair is covered with a light coating of oil. Use more oil only as needed.  For better coverage, work single drops of oil through one section of your beard at a time. Your beard should not glisten or feel matted or heavy after you’ve treated it with oil. After half an hour has elapsed, splash some cool water over the lower half of your face to remove oil lingering on the skin. If necessary, scrub your beard again using a mild conditioning soap approved for facial hair. You won’t have to worry about washing away the oil, as it will have already been absorbed into the follicles.  Dry your beard and face with a towel. Leaving your skin damp for too long can cause irritation to worsen. Cold water will help your pores contract, preventing other possible irritants from getting in.

Now, please write a short abstract for it in Russian. Abstract:

Разбавьте эвкалиптовое масло базисным. Нанесите меньше масла. Смойте масло после нанесения.


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While it may be desirable to correct the issue non-surgically, for some people surgery is a good option. Newer methods can do so without severing the milk ducts, making it possible to breastfeed after the procedure. Your doctor or plastic surgeon can help you decide whether you are a good candidate for corrective surgery.  This is a short outpatient procedure involving local anesthesia. You can go home the same day, and, because it is minimally invasive, you will probably be able to return to your routine (work, etc.) the following day. Discuss the procedure with your surgeon. Inform yourself about how the procedure is performed, and what results you can expect. At this time your surgeon will examine your medical history and assess the underlying cause of your condition. Your surgeon will inform you about how to prepare for surgery and what to do afterwards. You will likely have surgical dressings on your nipple after the operation. Change these dressings if and as instructed by your surgeon. Recovery should be relatively painless. If you experience unexpected bruising, swelling, or discomfort during recovery, contact your surgeon immediately. These visits assess the progress of your healing and the success of the procedure. Ask your surgeon when you should come in for your follow-up.

Now, please write a short abstract for it in Russian. Abstract:

Поговорите со своим врачом или пластическим хирургом о соответствующей операции. Тщательно следуйте всем указаниям до операции и после нее. Обязательно задавайте врачу все интересующие вас вопросы и говорите о своих сомнениях и опасениях после операции. Обязательно посетите врача после операции.


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While it may be difficult to change your environment, understand that certain environmental cues can actually lead to higher rates of smoking. You may want to limit time around social groups that revolve around smoking. Instead, find new places and activities to enjoy. If you enjoy having a few drinks and smoking on the patio at a local bar, you might find it hard to sit on the patio and not smoke. In this case, try moving inside where smoking is not allowed. This will add a level of inconvenience to smoking since you’ll have to leave the group you are with to go outside. Give yourself the rule: no smoking in the car. Smoke before or after the car ride. Make smoking as inconvenient and uncomfortable as possible. While this isn't an overwhelming change, changing brands may help you reduce your nicotine intake. For example, if you smoke Marlboro Red 100’s, try switching to shorts or to a more “natural” brand of cigarettes like Sherman’s. Do not let the word “natural” make you think these cigarettes are safe. They are most definitely cigarettes which still contain nicotine. Look for cigarettes based on their nicotine content, which are generally:  low-nicotine: filtered cigarettes with the words "Ultra Light" medium nicotine: filtered cigarettes with the words "Light" or "Mild" high nicotine: filtered or unfiltered cigarettes that don't say "Light" or "Ultra Light" Another way to reduce cigarette smoking is by smoking a quarter or half of a cigarette. Then wait until your next cigarette break to smoke the second half or quarter. This way, you smoke as often as you normally do, but only half a cigarette at a time. You still get to take your smoking breaks, but it cuts your cigarette consumption in half. If you tend to chain smoke in certain settings like a bar or while sitting outside chatting with friends, try setting a timer. It can be easy to lose track and just light another cigarette when you are having a good time. After each cigarette, set a timer on your phone for a time limit of your choosing. Wait until...

Now, please write a short abstract for it in Russian. Abstract:

Измените окружающую обстановку. Перейдите на другие сигареты. Не докуривайте сигареты до конца. Засекайте время. Позаботьтесь об удовлетворении оральной фиксации.


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While it may be tempting to rehash old arguments, once you're friends, it's time to let it go. You don't have a right to criticize how he spends his time or how she likes to dress. Be supportive, and try not to move into old patterns of criticism. Talk through your feelings with the other person and then try your best to move on. That is, if you were friends before you got together, think about how you interacted then. That can help you forge ahead with a new relationship. Don't jump into going out three times a week. Stick with a couple a times a month at first. Too much too quickly could force the friendship to break apart. If you try to do the same things you always did as a couple, you're likely to find it awkward. You associate those places with the romantic side of the relationship, and you're trying to create a different type of relationship. Therefore, it's best to pick new things to do together, especially things that won't leave you alone together. Try going out with a group of friends, for instance, or heading to somewhere with a big crowd, such as big concert. You don't have the same conversations with a lover that you do with a friend. If you want to keep your ex at a friendship level, you need to keep the conversations there, too.  Focus on general topics such as current world news instead of very personal ones like your dog passing away. " Your ex may decide he or she doesn't want to be friends with you, and that's fine. Sometimes, you just have too much history with a person to move on in a different capacity. If you're constantly having to deal with questions about why you're still friends with the person, it can hinder your friendship. Tell your friends and family that you are going to be friends with the person, and you expect them to support that decision.

Now, please write a short abstract for it in Russian. Abstract:

Оставьте прошлое в прошлом. Подумайте, как все было раньше. Не торопите события. Назначайте встречи с умом. Избегайте разговоров по душам. Будьте готовы услышать «нет». Четко все разъясните друзьям и семье.


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While it may be tempting to sit out when given the opportunity, you’d be surprised how important participating can be. Trying something new requires courage, and showing people that you’re open to activities will not only show them that you have confidence, but encourage others to join with you. Even if it seems like everyone isn’t interested in doing something, it may be that they simply don’t want to be the first one to volunteer. Break the ice by volunteering first if you’re comfortable with it. Bring along some card games, magazines with quizzes, or other multiplayer activities to do on the bus. Unless other people came with a friend, the odds are high that they’re just as bored as you are. The bus can be an excellent place to make new friends. Always ask if a seat is taken before sitting down next to someone. Some people prefer to sit by themselves. Don’t take it personally! Don’t worry if you don’t know the rules. Many people enjoy teaching others. If you let people show you how to do things, they’ll know that you’re open to playing different games with them in the future. Be willing to teach other people games that you know. People will appreciate the invitation to play even if they don’t want to. If you’re allowed to have your phone at camp, try to stay off of your cell phone during the gaps between activities. People will think that you’re trying to avoid socializing if you’re staring at your screen all day. Don’t leave your phone at home if you can bring it with you. You may need it to exchange numbers with the people that you meet!

Now, please write a short abstract for it in Russian. Abstract:

Активно участвуйте в мероприятиях. Сидите с разными людьми в автобусе и общайтесь с ними. Вызывайтесь участвовать в играх, в которые вы никогда не играли. Не сидите в телефоне, иначе вас сочтут скучным.


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While it may be unavoidable, large family gatherings usually require a large space. Get away from any rude family members by simply changing locations. Be polite and greet him with a handshake and a smile; you're not obligated to engage in anything more.  Stay out of earshot. Even if you change locations, you may still be able to hear something infuriating. Be sure to move into a room where his  voice will be muffled or close the door of the room he is in. If it is a family member that you will see everyday like your sibling, schedule yourself to limit your time with him. For example, join extra-curricular activities after school so you won't have to be at dinner with your rude younger brother. Many times rude people are simply trying to get attention by eliciting a reaction. If you know what topics she enjoys evoking, avoid them by bridging to a more neutral conversation that won't require her opinion or reaction.  For example, steer clear of her political views and talk about topics that you know she enjoys and remains positive about like her recent home improvements. Say something like, “That is a difficult issue that I'd like to read more about before I place my vote. Speaking of reading, I read an article on how to build a really great deck. How long did it take you to build yours?” If it is a family member that you have to interact with every day, keep cordial. Talk about common interests or dislikes to form a bond. Depending on the size of the family gathering, there may be opportunities to break away and start an activity. Large family gatherings may need people to help supervise children, prepare the meal, or clean the location. Delegating a job that he enjoys will keep him occupied.  For example, ask for help with your car, home renovation tips, or playing sports with the kids. Be careful not to include him in an activity where he could offend more people. If you ask him to participate in activity with a lot of social interaction, you could be fueling a volatile situation. Keep busy around the house...

Now, please write a short abstract for it in Russian. Abstract:

Уйдите в другое место. Смените тему, если вас вовлекают в неудобный разговор. Отвлеките его каким-то занятием.


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While it may feel easy and gratifying to let your anger out, think before saying your words. Collect your thoughts before speaking in order to prevent yourself from saying something you may regret or that may hurt your partner. If you feel like reacting to something your partner did or said, this is a good time to take a step back and collect your thoughts. Focusing on your breath can help calm both your body and your mind and thus relieve your anger. Using deep breathing can separate you from the situation and your feelings of immediate anger and help you focus inward.  Practice deep breathing when you are in a naturally calm state. Then, try it when you are angry or upset, and notice how it helps you achieve calm. Once you start feeling anger come, take a moment to do some breathing to calm yourself before exploding. In order for breathing to calm you, you must breathe from your diaphragm, not your chest. When you breathe from your diaphragm, you should be able to feel your stomach rising and falling (not your shoulders). When practicing, you can place your hand on your stomach to feel the movement. If you’re having a hard time with your anger, use a word or phrase to remind yourself to keep your composure. Using a word or phrase can help keep you on track and not let your emotions get the best of you.  Say to yourself, “relax,” or “I am calm,” or “chill.” Especially if you feel your anger rising, use a word to keep it at bay. It’s possible to express what you’re feeling calmly, even when you feel angry. Aim to focus on expressing your own wants, needs, and feelings without assigning blame, guilt, or hurt to your partner. Use your opportunities to speak by expressing yourself and not  attacking your partner. Use “I” statements instead of “you” statements.  For instance, instead of saying, “You make me so angry” say, “I feel really angry when you say that.” Owning your own feelings empowers you and doesn’t place blame on your partner. If you’re having a difficult time controlling your anger, tell your...

Now, please write a short abstract for it in Russian. Abstract:

Дважды подумайте, прежде чем сказать. Глубокое дыхание. Успокаивающая фраза. Спокойно выражайте свои чувства. Перерыв.


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While it may feel impolite, turning your body away, leaving headphones on, and avoiding eye-contact will signal that you are not in the mood to talk. This may save you from directly telling someone to shut up later on.  Keep working on whatever activity you were doing when they interrupted. Get up and move around, be active, and find little chores to do instead of listening. Saying things like, "I'd like to add something," or "If I could interrupt you for just a moment," will often let someone know that they are talking too much. While people often talk quickly, capitalizing on a breath or a brief moment of silence can break the one-sided flow of discussion.  Signal that you would like to speak by holding up your hands, opening your mouth, or clapping. Anything to break their train of thought and get a chance to talk works. If they ask to finish their thought, don't let them continue to steamroll the conversation; interrupt them once they finish their sentence. This is especially helpful when dealing with someone you talk to frequently. Let the person know that you listened to them and steer the discussion in another direction. Phrases like "I would love to chat, but I'm swamped with work right now," "Today's not a great day to talk, I have a lot of errands," and "I unfortunately can't devote my full attention to you right now," will allow you to easily wiggle out of the conversation later on.  If you don't want to talk, use a generic excuse like "Let's catch up another time," or "Sorry, I'm in a hurry now. I'll see you later!" If you are constantly being talked over, recognize that you must be more direct.

Now, please write a short abstract for it in Russian. Abstract:

Попытайтесь уклониться от разговора с помощью определенных жестов. Вступите в разговор как можно скорее. Контролируйте ход разговора. Скажите, что у вас нет лишнего времени на разговоры.


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While it may have been several years or more since you last worked with them, it is worth the effort to search for those former managers and co-workers.  If you can find them, ask them to be a reference.  Also consider former clients you may have had, if you worked in a job in which you served clients. Your first thought may be that you don’t want to bother former managers or co-workers, but remember that it’s for a very good reason.  If they do not understand the importance of references (not uncommon) or cannot be bothered (very common) or have no guidance to help regarding references - persist. Perhaps a heartfelt call or visit may help to override this. If you’re able to find a former supervisor or co-worker, and they’re really busy, you could write the reference letter yourself and just ask them to edit and sign it. If you leave a job for any reason that’s valid (e.g. moving, going back to school, found a better job, staying home with the kids, or even because the job isn’t working out for you), take the time to ask a manager or co-worker (or both) for a reference before you leave.  Even if you aren’t planning to look for a new job anytime soon, knowing you can call on them for a reference in the future is very helpful. If you know there’s going to be a big gap between leaving your current job and looking for a new job (because you’re going back to school for a few years, or you’re going to stay home with your kids, etc.), ask for a reference letter.  However, keep in mind that written references are not normally considered sufficient. Professional networks are an invaluable resource for job seekers.  Not only can a network help find you a job, they can help get you a job you’ve applied for.  Take the time to evaluate what your current network looks like, then work to expand your network as needed.  Networks can include: friends, co-workers, fellow volunteers, clients, supervisors, religious leaders, fellow students, teachers/professors, business contacts, and more. Think about who you'd call for advice,...

Now, please write a short abstract for it in Russian. Abstract:

Поищите предыдущих супервайзеров и коллег. Попросите руководителя и коллег дать вам рекомендацию до вашего ухода. Проанализируйте свою сеть профессиональных контактов и начните расширять ее. Поработайте волонтером для некоммерческой организации или на специальном мероприятии. Попросите бывших учителей или преподавателей дать вам рекомендацию. Не разрывайте полезные связи.


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While it may not be required, it is still recommended to see a physician for a clinical breast exam prior to the mammogram. Mammograms will miss 10% of breast cancers that can be detected clinically.  Many mammogram facilities will allow a woman over the age of 40 to make an appointment without a referral or prescription from their doctor.  Talk with the doctor about any breast symptoms or signs, like breast tenderness, nipple discharge, or new lumps found on self-examination; inform her of any hormone use.  Tell the doctor about your medical history, specifically any personal and family history of breast cancer.  Then, the doctor will perform a breast exam and look for any abnormalities. Follow the doctor’s advice about what signs, symptoms, and medical history are best to share with the radiology technologist who will take the X-rays on the day of the mammogram. Have the doctor address any questions or concerns you may have about your upcoming study. The Food and Drug Administration ensures the facility meets specific baseline quality standards for equipment, personnel, and practices. Do an internet search to find a facility near you.  There is a Mammography Facility Database on the FDA website.  You can call a local medical clinic or your health department for suggestions. Women with breast implants can and should get regular mammograms.  Breasts implants can obscure breast tissue and interfere with the visualization of abnormalities and delay the diagnosis of breast cancer.  The technologist most likely will take additional X-rays to maximize visualization of all breast tissue.  He may try to manipulate the implant to move it away from the breast tissue.  Capsular contractures or scar tissue around breast implants can make breast compression by the machine too painful or impossible.  There is a risk of rupture.  Let the technologist know if you are having too much pain.

Now, please write a short abstract for it in Russian. Abstract:

Посетите врача, прежде чем делать маммографию. Выберите пункт проведения маммографии с наилучшим оборудованием. Если у вас есть грудные импланты, выясните, в каком пункте работают специалисты с опытом исследования грудных желез с имплантами.


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While it may not be visually apparent, scent can go a long way towards developing how people perceive you. Smell nice by keeping yourself and your clothes clean, but also consider adding a perfume or cologne to your fashion line-up. Avoid young scents like fruity smells in favor of something more mature for a really classy touch. Keep your clothes in a theme in order give yourself a signature style. This is a look that people will associate with you and will make you seem more stylish, even if they don’t necessarily like your clothes. The style you create for yourself should generally match who you are as a person. For example, a really sweet woman taking on a catty look will seem weird and out of place, the same as a serious businessman dressing in gangsta style. Tailor your clothes to fit your personality and people will be much more inclined to see it as your style. Do you ever feel like some models could wear a brown paper sack and still walk down a runway looking like the height of fashion? Do you know a guy who wears a tracksuit and still somehow manages to look totally fashionable? What the fashion industry doesn’t want you to know is that a lot of looking stylish really comes down to projecting confidence. You don’t have to actually be confident, of course, but if you walk down the street in clothes that you clearly think you look great in, people will usually be inclined to agree that (at a minimum) those clothes are perfect for you. The effortless part of the stylish look should of course be presented by giving off an air that you don’t care, or that you just threw on the first outfit you could find.  Be humble or indifferent when people compliment your clothes. In order to look stylish, you’re also going to want to look elegant and coordinated. This means not falling down if you’re wearing heels. Being graceful should be easier for guys, but is still important so don’t neglect it. Even if you’re wearing 4” stilettos, you need to look like it’s all perfectly natural and you’re perfectly comfortable....

Now, please write a short abstract for it in Russian. Abstract:

Не забывайте об аромате. Помните о фирменном стиле. Образ должен подходить вам. Будьте уверенны. Ведите себя так, будто вас ничего не волнует. Ходите грациозно. Выглядите так, будто вам комфортно, даже если это неправда. Расслабьтесь.


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While it may seem counterintuitive, olive oil is a great way to clean your skin. This is because, as the teacher said in chemistry class, “like dissolves like.” So the olive oil will dissolve surface dirt and oil more effectively than most store-bought facial cleansers, which are water-based. Olive oil is non-comedogenic, which means it does not clog pores, so it can be used safely by people with all skin types. Olive oil can be used to remove makeup on its own, or you can add a little lemon juice to help prevent breakouts at the same time.  Lemon juice helps treat acne because it is a disinfectant, which can destroy the bacteria that cause breakouts.  Olive oil can also be mixed with aloe vera water to provide extra hydration and to soothe irritated skin while removing makeup.  Because it is less abrasive than chemically based makeup removers, olive oil is the preferred makeup remover for people with sensitive skin or who are allergic to ingredients in store-bought removers. Mix olive oil with sea salt or sugar to create a natural exfoliant. Mix about a tablespoon of olive oil with ½ teaspoon of salt or sugar, apply to your face, and then rinse with warm water. Sugar is less abrasive than salt, so use sugar if you have sensitive skin. Brown sugar is even softer than white granulated sugar, so it is best for really sensitive skin. Olive oil has several properties that make it an effective treatment for acne.  Olive oil is also a natural antibacterial, so it can prevent bacteria from exacerbating your acne.  Olive oil’s anti-inflammatory properties help to soothe the swelling and redness that accompanies acne.

Now, please write a short abstract for it in Russian. Abstract:

Используйте масло для очистки кожи. Оливковое масло можно использовать для снятия косметики, а если добавить к нему немного лимонного сока, то такая смесь позволит предотвратить появление прыщей. Отшелушите кожу. Вылечите прыщи.


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While it may seem counterintuitive, washing your hair can actually cause excess oil production. One reason is because shampoo strips your head of natural oil, and your scalp reacts by producing still more. Also, certain shampoos and conditioners, especially those containing silicone, can leave your hair with more oil or oil-like-substances. If you’re used to washing every day, start cutting back slowly and skip only one hair washing per week. Eventually move up to not washing your hair for two to three days at a time. A gentle cleansing shampoo you will help you to avoid the problem of washing away too much oil. It will also prevent your scalp from producing too much oil. Also, periodically using a shampoo that contains either salicylic acid, selenium sulfide, or ketoconazole will deep cleanse your scalp of hair product build-up, which makes for a healthier scalp and less oily hair. Shampoos with tea tree oils can be useful because they absorb oils. No matter what products you use, you need to make sure that you are rinsing thoroughly. You should rinse for at least 30 seconds, but the longer the better. Keep conditioner away from your scalp, as it can increase oil production. Conditioner is intended to help with the ends of your hair which can become brittle and dry. Look for products specially formulated for oily hair and use them sparingly. In addition to the above steps, you can also try a variety of home remedies that make your hair less oily. Many of them use inexpensive ingredients you probably already have on hand or can easily get from the grocery store, like aloe vera, baking soda, baby powder, and tea. The following are a few easy and useful examples.  Vinegar or Lemon Juice rinse:  mix 2 tablespoons of white vinegar or the juice of a single lemon with one cup of water. Shampoo your hair, rinse with this mixture, then rinse with tepid water. Beer rinse:  alcohol is a drying agent, so try mixing a 1/2 cup of beer with 2 cups of water and rinsing your hair with the mixture after shampooing. Be sure to...

Now, please write a short abstract for it in Russian. Abstract:

Мойте волосы реже. Используйте подходящий шампунь. Тщательно ополаскивайте волосы. Нанесите кондиционер на концы волос. Используйте домашние средства.


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While it may seem counterproductive, you actually don't want to block this person out of your brain entirely. When you attempt to push all thoughts of this person away from you, you'll no doubt return to thinking of them when you don't want to. This actually makes it much tougher to get over them.  Known as the "White Bear Effect," your active attempts to not think about a white bear will undoubtedly make a white bear pop into your mind. This is the case with all addictions and obsessions. When your love object enters your mind, you must acknowledge their existence, despite the pain. You don't need to panic, and you certainly don't need to take it as a sign that you'll never get over them. When you've been rejected by your love interest, you'll immediately feel a great amount of self-hatred and insecurity. You've put it all on the line, and you will probably feel like you've failed in some way. Becoming confident in yourself again is crucial in overcoming the hardship.  You need to learn how to reconnect with your emotions in the present, rather than thinking about the mistakes of your past. Meditation helps in centering your brain toward the now. A simple cross-legged meditation is a good place to start. Hold your spine tall and bring your hands to the center of your heart. Keep your palms held together, with the thumbs and the pinkies aligned. Bring your focus to the tip of your nose and breathe. When you release your fear and anxiety about the past, you'll be able to use the energy you've gained in moving forward with strength. It's crucial, in overcoming heartbreak, that you lean on those around you. Remember how necessary these friendships are to your well-being, and how well you've been treated by these individuals in the past. If you have great friends, then you have friends that you can be yourself around. Depending on how tumultuous your romantic feelings toward your best friend have been, you may have felt distant from your other friendships for quite some time. Because you can't pine over this...

Now, please write a short abstract for it in Russian. Abstract:

Не пытайтесь забыть его полностью. Научитесь любить себя. Возвращайтесь к друзьям. Напомните себе, что ваши чувства — не просто факт. Начните с кем-нибудь встречаться. Пошлите своему лучшему другу добро.


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While it may seem like you can simply start exercising your dog, you should make personalized exercise routine. Overweight dogs need to be gradually introduced to exercise if they were previously inactive. Jumping straight into a daily walking regimen can cause joint pain or injury instead of weight loss. Talk with your vet about what level of activity you should start your dog on. If your dog is inactive, start by putting small amounts of his food at opposite ends of the room and make him walk back and forth to eat it. You can also play simple games like rolling a ball across the floor and asking him to fetch it. When he drops the ball, reward him with some of the kibble taken from his dinner allowance. Gentle lead walks are a great way to begin exercising any unfit dog. Take your dog for a walk on his leash as far as he can comfortably walk. Make a note of how long it took him to get that far. Then, you can gradually increase the distance by adding 5 minutes to each walk once a week.  For example, if your dog can only walk for 5 minutes in the first week, increase his walk to 10 minutes in the second week, 15 minutes in the third week, and so forth. If the walks are very short, take him out two or three times a day in order to build up stamina and fitness. Make sure your dog is actually walking during your outings, not just spending most of his time sniffing. Increasing the duration, frequency, and intensity of your dog’s walking regimen will maximize weight loss and overall health. However, you probably want to add other activities to keep your dog interested in exercising. Once your dog is walking more comfortably, introduce one of the following exercises:  Cycling: Once your dog has a good level of fitness, train your dog to run alongside your bicycle. This can be a fun way for both of you to get exercise, but ensure that your dog doesn't become a danger on the road or to you.  Swimming: Let your dog swim for short periods and gradually increase swim time. Swimming is excellent exercise for an overweight...

Now, please write a short abstract for it in Russian. Abstract:

Установите режим тренировок. Начинайте умеренные прогулки. Увеличивайте уровень нагрузки собаки. Сохраняйте позитивный настрой.


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While it may seem mean or callous to limit the information your parents have about what you're doing, you may need to do so to stop them from turning into ever-present and overbearing figures in your daily life. If you have ruled out a medical cause as the reason for increased "neediness," or this has been an ongoing issue, you may need to set very clear limits, or boundaries, with your parents.  All contacts should be mutually-agreeable. Don't let your parents dictate what or where you do something. Don't let your parents know every detail of your daily schedule. If they do, there is a chance they could be present much more than you're comfortable with. If you're an adult, make it clear that you don't want to micromanaged. Let them know that it is not okay to stop by your house, apartment, or dorm randomly. For instance, say “Mom, I love you, but I'm an independent person with my own life and responsibilities. I'd appreciate it if you'd give me some personal space.” If your parents have a long history of being needy and interfering in your life, then you may need to simply accept that this is who they are. Instead of trying to change them, focus on how to protect yourself. Decide what you will and will not accept from them, and let them know that there are consequences for violating those boundaries.  For instance, you might say, “Mom, I'm happy to go shopping with you once a month, but I don't have time to do it every weekend.” Or you might say, “Dad, I love seeing you, but you cannot continue to let yourself into my house whenever you feel like it. You need to call first and we can agree on a time and place to meet. If you do it again, I am going to ask for my emergency key back.” If your parents try to draw you into arguments, set a boundary by walking away. Say, “I'm not willing to discuss this any further.” There may come the time when you need to sit down with your parents and have a serious and prolonged conversation about their emotional needs and your life. If this happens, you need to explain how...

Now, please write a short abstract for it in Russian. Abstract:

Не позволяйте им контролировать вашу жизнь или распоряжаться ею. Примите эмоционально незрелых родителей. Если нужно, поговорите с ними о том, сколько проблем связано с их эмоциональными потребностями. Ограничьте контакты с ними, если это необходимо.


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While it may seem superstitious to some, it's true that adorning yourself with lucky totems or keeping an eye out for lucky signs can help lots of people feel more lucky. You shouldn't stake all your good feelings on arbitrary symbols and signs, but it's perfectly healthy to feel fortunate on any day you're landed on by a ladybug, or any day that starts with a positive omen. Across cultures, insects and other animals are often thought of as being either unlucky, or lucky, depending on the situation. If you're out among the wildlife, keep an eye out for the following lucky insects or animals:  Crickets. Crickets are though to bring good luck from Europe to Asia, as well as the Native American tribes who thought of crickets as bringers of fortune. In some cultures, imitating the sound of a cricket is seen as unlucky. Ladybugs. Some people think that a ladybug that lands on a recently-wedded woman will reveal the number of children she will have in its spots, or the number of dollars soon to be found. Also, ladybugs are thought to bring signs of good weather. Never kill a ladybug if it lands on you. Dragonflies, scarabs, rabbits, eagles, tortoises, dolphins, frogs, bats and many other animals are also commonly thought of as being lucky. If you've got a favorite animal, carry a picture or a totem of that animal with you for luck. Aromatic and lovely, keeping plants in your house can be a wonderful way of livening up your space, as well as a symbol of wealth and prosperity in many cultures. Different plants are thought to have a variety of luck-bringing properties. Some common lucky house plants include:  Honeysuckle, lavender, and jasmine are some of the most aromatic plants you can grow, instantly bringing soothing scents into your space. Some people think that the presence of these plants can help to influence your dreams, easing you off to sleep and helping to ease you into a new day of luck and fortune. Bamboo is one of the luckiest plants, thought to bring wealth, creativity, and health to the planters....

Now, please write a short abstract for it in Russian. Abstract:

Дополните работу над собой символами удачи. Обращайте внимание на "счастливых" насекомых и животных. Заведите дома "везучее" растение. Носите амулеты на удачу. Сделайте пространство вокруг себя удачливым.


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While it might be best to let the diarrhea resolve on its own, you may want to slow down the diarrhea using medication. You can take over-the-counter medications like bismuth subsalicylate or a fiber (psyllium) supplement. Adults can take 2.5 to 30g of psyllium a day in divided doses.  Bismuth subsalicylate can be used to treat "traveler's diarrhea" and contains mild antibacterial properties. Psyllium is safe to take during pregnancy or while breastfeeding. For vomiting associated with food poisoning, gastroenteritis and most other non-serious causes, take 1000–4000 mg of ginger (in four divided doses throughout the day. For example, take 250–1000 mg four times a day. Ginger has been used to treat nausea and vomiting of many different causes including chemotherapy-induced nausea, and the nausea of early pregnancy. Studies have shown ginger to be effective at relieving post-surgical nausea. It inhibits or suppresses certain types of brain and gut receptors that are related to the sense of nausea. Wash fresh ginger and cut off a two-inch piece. Peel the tan colored "skin" or peel to get to the pale ginger. Cut or grate it into small pieces to get a tablespoon. Add the ginger to two cups of boiling water. Cover the pot and boil it for another minute. Turn off the heat and let the ginger tea steep for three to five  minutes. Pour into a cup and add honey if you like. Drink four to six cups of ginger tea a day. Use fresh ginger, not ginger ale. Most ginger ales do not contain real ginger and contain high levels of sweetener. You should avoid sweeteners while nauseous because sugar generally makes you feel worse. While more research is needed, some herbs are believed to reduce viral or bacterial infections that cause nausea. If anything, herbal teas may simply let you relax and minimize your sense of nausea. To make herbal teas, add 1 teaspoon of dried powder or leaf and steep it in 1 cup of boiled water. You can add honey and lemon to taste. Use the following:  Peppermint Clove Cinnamon Take peppermint or lemon...

Now, please write a short abstract for it in Russian. Abstract:

Принимайте лекарство от диареи. Принимайте пищевую добавку с имбирем. Заварите имбирный чай. Заварите травяной чай. Попробуйте ароматерапию. Практикуйте глубокое дыхание.


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While it might be difficult to accept, there could be something you're doing to make your co-worker dislike you. Try to consider your co-worker's perspective to see if there's been any bad behavior on your part.  Jealousy often fuels dislike. Your co-worker could see you as more successful or see traits in you that he or she lacks. While you can't necessarily eliminate your co-worker's jealousy, consider whether you've been overly smug or boastful about your success. If so, this may be fueling the dislike. People can mistake shyness as rudeness. If you simply do not interact with your co-worker frequently, he or she might think you're cold. Trying to be a bit friendlier can help.  Do other people in the office seem to like you? If not, you may be inadvertently engaging in behavior others find off-putting. Try talking to a co-worker you're close to and ask him for objective feedback on your behavior. See if there's anything you're doing that could be off putting to others. Carefully review any past interactions you've had with your co-worker. Sometimes, people dislike others for a single bad interaction. There may have been something you said or did that's fueling the dislike.  It could be something simple, like you not holding the elevator by mistake one day. You could have also accidentally said something insensitive, like a comment on your co-worker's outfit he or she took the wrong way.  If you identify any past mistakes on your part, offer your co-worker a sincere apology. If the dislike stems from a simple misunderstanding, it can probably be cleared up with a quick conversation. Be honest with yourself about how much the situation is bothering you. If you're unable to separate your work life from your private life, it may be time to look for another job. Be aware, however, that difficult people exist in every profession. If difficult co-workers really get to you, it might be a good idea to see a therapist about managing your overall stress.

Now, please write a short abstract for it in Russian. Abstract:

Взгляните на себя со стороны. Проанализируйте прошлый опыт общения с этим сотрудником. Оцените уровень стресса из-за этой ситуации.


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While it might be easy to identify specific triggers or situational triggers, such as those above, try to see if you can isolate patterns to your triggers. This understanding can help you become more proactive about the types of things to avoid when trying to decrease sexual thoughts. Do your triggers tend to be more visual or more verbal? Men, for example, tend to be more turned on by visual stimuli, while women might be more affected by verbal ones. If a particular person, time of day, or emotion always leads you to distracting thoughts about sex, learn to identify those triggers that drag your mind into the gutter. Create a list of your triggers. Maybe you always think about sex:  First thing in the morning. During a particular class, like gym, yoga, etc. On the bus. When you're supposed to be studying or working. When you're around the opposite/same sex. In bed. While it might seem like a way to satisfy sexual urges temporarily, developing an unhealthy reliance on or relationship with pornography could spiral into more and more sexual thoughts, making it very hard to get free of their grip.  Get rid of pornographic videos, magazines, calendars, and other materials in your house and, to the best of your ability, avoid watching it. If you have a firewall guard in your computer, try to enable parental controls, and put the profile to teen so you won't accidentally stumble across any pornography. Parental controls don’t have to be just for kids, of course, and you can set them up on all your browsers and other devices. This is basically what you consider the opposite of sexy. You could try turning yourself off by training yourself to think of unsexy things when your mind drifts into sexual territory. Anything that you would consider an unsexy mental diversion could work here.  Try thinking about neutral pleasant topics like scenic outdoor views, underwater scenes, puppies, sports bloopers, or chess strategy. You could think of cold-related topics like big and bulky clothing, snow, or winter. Get in your own...

Now, please write a short abstract for it in Russian. Abstract:

Ознакомьтесь с понятием стимулов, или триггеров. Вам следует понять, что провоцирует появление сексуальных мыслей (что является триггером). Усложните себе доступ к порнографии. Составьте список асексуальных предметов и явлений. Вытесните триггеры мыслями о других вещах. Поручитесь самому себе. Не корите себя.


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While it might be nice to give a girl a sweet, handmade card to celebrate your 1-month anniversary, a huge romantic gesture will probably freak her out and put too much pressure on the relationship. Likewise, a handmade card will probably not cut it for a 1-year anniversary. However, you have to consider what your girlfriend wants, too; some girls like to make a big deal out of events like birthdays and Valentine's Day, while others prefer to keep things more casual. A skimpy outfit or tickets to a sporting event she doesn’t really care about will not earn you any points. Make sure you think about your girlfriend, not yourself, when selecting a gift. Popular culture is full of depictions of men giving women teddy bears, heart necklaces, and roses. While some girls may appreciate feeling like they are in a romantic comedy, most will prefer a gift that shows you really know them, and don’t think of them as a two-dimensional stereotype. If you are out of time and ideas, at least consider buying a stuffed version of her favorite animal instead of a generic teddy bear, a bouquet of her favorite flowers instead of roses, or a necklace that somehow reminds you of her instead of just a typical heart pendant. While these can seem like great ideas, you should think twice about giving clothing or jewelry unless you are very confident that you know your girlfriend’s tastes. It is always a good idea to include a receipt with wearable gifts, so that your girlfriend has the option of exchanging your gift for something that suits her better.

Now, please write a short abstract for it in Russian. Abstract:

Подумайте о поводе для подарка. Не дарите девушке то, что вам может понравиться больше, чем ей. Выбирая подарок, избегайте стереотипов. Осторожно подходите к выбору ювелирных изделий или предметов одежды.


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While it might be tempting to select walnuts with cracks in the shell to make it easier to peel the shell away after cooking, shells with cracks or holes in them do not offer much protection for the kernel inside, and as a result, there is a higher chance that the walnuts will have gone rancid or will have lost some of their original flavor. Even though the heat will likely kill off most of the contaminants on the walnut shell, starting off with clean walnuts is always more sanitary. Clean the walnuts by rinsing them under warm running water. If you notice any stuck-on dirt, gently scrub the walnut shell with a vegetable brush. Allow the nuts to air dry before toasting. Using a sharp, serrated knife, cut a small "x" onto one side of the walnut. One of the main reasons that people typically remove the shell before toasting the walnut is because the shell is a little harder to remove after it is heated. To make it easier to peel the shell, cut an "x" into it before you begin toasting.

Now, please write a short abstract for it in Russian. Abstract:

Осмотрите скорлупу на наличие трещин и дырок. Промойте грецкие орехи. Вырежьте небольшой «х» в скорлупе.


First, read the English article below.

While it might seem like a good idea to cover up your sores with a bandage, bandaging sores actually slows healing. The best way to speed up healing time for your herpes sores is to allow them to be exposed to air and run their course. If you suffer from genital herpes, wear loose fitting clothing and underwear to increase air flow to your genital region. Picking at sores can cause infections, which may further increase the amount of time that it take for your sores to heal. Stop yourself if you catch yourself picking at your sores. Leave them be and they will heal much faster. If your sores are itchy or burning, use some ice or a cold compress to help relieve these symptoms. If you suffer from frequent or occasional herpes outbreaks, you should talk to your doctor about your treatment options. Although there is no cure for herpes, there are medications that can make it easier to live with the condition. Some medications can shorten the severity and duration of outbreaks, while others may prevent and reduce the total number of outbreaks that you have. Antiviral drugs are intended to treat herpes at the first sign of an outbreak. Speak with your doctor about having a prescription written to have on hand in the event you have early symptoms of an outbreak and are unable to reach him/her. Acyclovir, famciclovir, and valacyclovir are the most commonly prescribed antiviral medications. Follow your doctor’s instructions and take your medication as directed. Do not take more or less than your prescribed dosage. There are several different over the counter ointments for herpes, but you should consult your doctor before choosing one to use on your sores. If you have genital herpes, then you may need a prescription ointment. Consider using a propolis ointment. In one study, propolis ointment was found to be more effective than acyclovir ointment. People who used the propolis ointment four times a day reported that their sores healed faster than those who used acyclovir. After you have been taking an antiviral...

Now, please write a short abstract for it in Russian. Abstract:

Если вспышка герпеса уже случилась, следует чаще подвергать герпетические элементы воздействию свежего воздуха. Оставьте пузырьки в покое. Запишитесь на прием к врачу. Узнайте у врача о противовирусных препаратах. Поговорите с врачом о том, какие мази лучше использовать при герпетических элементах. Чтобы узнать о том, насколько эффективно лечение, поговорите с врачом.


First, read the English article below.

While it might seem like you're the one doing the hating, it might really be the fear of the rejection of others, or an over-emphasis on the opinions of others that gives you self-esteem troubles. Easiest way to break out? Stop hanging out with people who don't build you up. Critics, complainers, and haters should have no place in your life.  Look at your close friends. Are they suffering from similar issues? Are they projecting these issues and anxieties onto you? If so, consider making a break. Find friends that you can rely on to not drag you through the muck. If you're in a relationship with someone who is criticizing, manipulative, or feeds your anxieties about yourself, you're giving yourself the short end of the stick. You can do better. End the relationship and find someone who'll love you for who you are. Psychologists often describe what is called a "locus of control," which can be placed either internally or externally. People with an internal locus of control look to themselves to decide whether or not they're successful. People with external locus? They look outward. You can't change the way others perceive you, and it's a waste of time to try. Instead, focus on shifting your locus of control inward. You don't have any responsibility to others, you have one to yourself. If you're struggling with self-hatred, it may be helpful to think about others for a while and remind yourself how fortunate you really are. Volunteering your time can be an excellent way to build self-esteem and give back at the same time. It's hard not to feel valuable and valued at the end of a day spent contributing in a positive way to your community. If your job is part of the aggravation, make a switch. Pushing a pencil all day's not doing for you anymore? Find something that benefits your community more directly. Take a risk to make a change in your life and commit to your own happiness. You are in control of your life. Instead of wallowing, decide to exercise your creative impulses and make something. Pick up a new hobby...

Now, please write a short abstract for it in Russian. Abstract:

Окружите себя позитивными людьми. Держите свою жизнь под контролем. Выйдите и станьте полезны для окружающих. Найдите способы проявить свои творческие способности.