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If you have no intention or desire to stay in touch with Dennis from accounting, don't layer on the false promises of "Getting together for a drink sometime." Aside from the fact that you might actually have to follow up on something you don't want to do, it has the tendency to seem disingenuous and fake. Just be sincere and honest, and don't feel any pressure to make plans with people you don't have any desire to make plans with. If you feel rude making plans with some people and not others, just keep your plans quiet. No need in letting everyone know you're going to be getting together with one person on a regular basis to watch football if that'll offend some of your other coworkers. No epic walk-out shouting. No profanity-laden tirades. Your last day should be quiet, dignified, and brief. Even if you feel like you've been wronged in some way, it's usually a bad idea to engage in any kind of shouting match with your boss, who might have power in keeping you from getting your next job. Be a professional, even if you don't feel like it.  If you've got a legitimate beef that you need settled in words, do it in person, one-on-one, and keep it as professional as possible. Tell your boss (or whoever it is that you've got a problem with) that you'd like a word in private to talk about some things. At some workplaces, it's common to do an exit interview, in which you'll be able to voice your frustrations free of having to worry about how it will affect your job. You're already leaving, so there's no sense in speaking softly now. It's not important to shower your coworkers with gifts, and it can have the effect of making some of your coworkers uncomfortable. It's unnecessary and can seem ostentatious. Again, it's a professional environment, so act like it.  If you really feel the need to bring something, a box of pastries or donuts for the floor would be a perfectly fine way of giving a little something nice back, but don't feel like you need to pass around a bunch of iPods to say goodbye. There's no need. If your...

Now, please write a short abstract for it in Russian. Abstract:

Не давайте ложных обещаний. Не стоит говорить вашему начальнику то, что вы о нем думаете, в последний день работы. Не раздавайте подарки вашим коллегам. Не говорите плохо о компании с вашими коллегами. Не уходите, не попрощавшись.


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If you have no qualms about using bold color to make your lips look great, it's important to know how to choose the right shades to match your complexion. Every skin tone can be classified as warm, cool, or neutral. Learn more about your skin "temperature" to choose the right lipstick.  If your coloring looks best in earth tones, warm yellows and reds, and gold jewelry, your skin is warm. Choose lipstick with warm undertones, like browns, orange-reds, coral pinks, and creamy neutrals. If you tend to look best in jewel tones, navy blue, and silver jewelry, your skin is cool. Choose lipstick with cool undertones, like plums, cherry reds, lavender pinks, and pearly neutrals.

Now, please write a short abstract for it in Russian. Abstract:

Научитесь выбирать цвет губной помады, который подходит к цвету вашего лица.


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If you have not already done so, peel and slice 2 to 3 bananas, and put them into a plastic bag. Leave them in the freezer overnight so that they are nice and firm. The more milk you add, the creamier the ice cream will be. You can use almond milk or coconut milk—or any other non-dairy milk. If you are making mint chocolate chip ice cream, use only 2 bananas. All other flavors will require 3. Bananas are sweet on their own, but not everyone likes their taste. You can change the flavor to a certain extent by adding some additional ingredients. Here are some ideas to get you started:  To make chocolate ice cream, add ¼ teaspoon of vanilla extract and 3 tablespoons of cocoa powder. To make mint chocolate chip ice cream, add ⅛ teaspoon of peppermint extract. You can also add a drop or two of green gel food coloring. To make strawberry ice cream, add 1 cup (200 grams) of sliced, frozen strawberries and ⅛ teaspoon of vanilla extract. To make vanilla ice cream, add ½ teaspoon of vanilla bean paste or ½ teaspoon of vanilla extract. From time to time, you may have to pause the blender/food processor, and push any lumps or clumps down towards the bottom with a rubber spatula. Keep blending until everything is evenly mixed together. At this point, your ice cream is done. You can step it up by adding in some extras, however. Toss in some chopped nuts, chocolate chips, or sprinkles, and gently fold them in with a rubber spatula.  If you are making mint chocolate chip ice cream, you might want to stir in a handful of chocolate chips (dark chocolate or vegan). If you are making strawberry ice cream, you might want to stir in a handful of diced, frozen strawberries. At this point, the ice cream is ready as a soft-serve style. If you want it to be more firm, transfer it into a freezer-safe container, and leave it in your freezer for 30 minutes.

Now, please write a short abstract for it in Russian. Abstract:

Заранее очистите, нарежьте и заморозьте бананы. Поместите все ингредиенты в блендер или кухонный комбайн. Добавьте разные вкусы. Смешайте все ингредиенты до однородной консистенции. Добавьте дополнительные ингредиенты. Подавайте мороженое сразу или заморозьте его на 30 минут перед подачей.


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If you have not found a dealer willing to match your target price, you can make a follow-up call to the dealership that came closest to your target price after a couple of weeks pass. Stick to your target price, even when you make a follow-up call. Do not settle.  You should also avoid giving the salesperson the impression that you are desperate or willing to settle for less. Do not let him know that no other dealers have matched your price, either.     When you place a follow-up call, ask to speak to the salesperson or manager you spoke to before. He will already have some relationship with you, so you will not need to start negotiations from the ground up. Remind the salesperson on the other end of the line that you are only interested if he can meet the figure you proposed. Ask if anything has changed, and if not, politely end the phone call. More specifically, place a follow-up call an hour before the dealership closes for the weekend. Oftentimes, a salesperson might be willing to work with you simply for the sake of getting in one final deal before the weekend is over. This is especially true if the salesperson or dealership had a bad week.  Call on the last day of the month. The last day of the month is an even better time to make your follow-up call because salespeople might be eager to push out one last deal.     If a salesperson did not meet a quota, for instance, she would be eager to gain one more sale toward that quota on the last day of the month, when those sale amounts are often due to supervisors. Note, however, that if the month had been very successful for the dealer or the salesperson, this tactic may not work. Bad weather tends to drive people away, so a dealership is less likely to make as many sales during periods of heavy rain, wind, or snow. As such, a salesperson might be more desperate to make a sale when the opportunity comes around. This option works if you have only had a full day of bad weather, but it can be even more effective when you have had several days to a week or more of...

Now, please write a short abstract for it in Russian. Abstract:

Определите, когда уместен повторный звонок. Звоните вечером в субботу или воскресенье. Звоните в плохую погоду.


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If you have not removed it from the frame already, do so now. Break the honeycomb into as many pieces as necessary to fit it into the bucket. You can usually break the honeycomb apart by hand for this part of the process. Use a large masher to crush the honeycomb until it turns into a thick mush. The comb should be so broken apart that you'll be unable to pick out any pieces of it by hand. Position a strainer, nylon straining bag, or several layers of cheesecloth over your collection bucket. Pour the smashed honeycomb into the straining mechanism and allow the honey to gradually separate and strain off into the bucket beneath.  Note that this process could take hours to complete. If you want to speed the process along, you can crush the already mashed honeycomb in your hands and into the strainer. This can be extremely messy, though, and the process will still take a while. Some of the mashed comb may not come out of the preparation bucket on its own. If this happens, you will need to use a scraper to get all of the honeycomb mush still clinging to the sides and bottom of the container.

Now, please write a short abstract for it in Russian. Abstract:

Поместите соты в большое ведро. Доведите соты до состояния кашицы. Процедите мед.


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If you have not yet done so, wash your face using your usual facial cleanser, then pat it dry with a soft, clean towel. You should never apply oil (or any type of moisturizer) to a dirty face. If you apply oil to a dirty face, you'll trap the dirt; this could lead to blackheads and breakouts. A little bit goes a long way, so you only need 2 to 4 drops. You can always apply more oil later, if necessary. This will help make it easier to absorb into your skin. It will also reduce the chances of you applying too much. Avoid rubbing the oil in. If you only want to use the oil to spot-treat a dry patch, pick the oil up from your palm with your ring finger, then gently pat your finger against your skin. This is especially important if you are treating the delicate skin under your eyes. If you have very dry skin, you could leave some of the excess oil on your skin. If your face feels too greasy, however, use a cotton pad to gently wipe off any residual oil.

Now, please write a short abstract for it in Russian. Abstract:

Для начала очистите кожу. Нанесите на ладонь несколько капель миндального масла. Потрите ладони, чтобы разогреть масло. Слегка похлопайте ладонями по лицу и шее. При необходимости вытрите лишнее масло.


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If you have not yet gotten a diagnosis, it is important to see a doctor before attempting any home treatments. Other conditions may have similar symptoms to heel spurs. Your doctor will likely need to do a physical exam and x-ray or CT scan to confirm the diagnosis and recommend treatment. Ask your doctor about any home treatments you are considering during your appointment. Night splints are braces that attach to your injured foot, ankle, and lower leg simultaneously. The splint stretches your plantar fascia ligament while you're sleeping, which helps to ease the pain.  These splints are usually called "Plantar fasciitis night splints" or "heel splints." You can buy them online, at sporting goods stores, and from medical equipment facilities. Some splints will come in small, medium, and large sizes. Other brands will fit a range of shoe sizes. You may find the night splint to be uncomfortable at first, but they can be very effective.  The night splint assists in holding the plantar fascia and the Achilles tendon in an elongated position during sleeping to expand the fascial sheath. Night splints help in stretching your calf muscle and supporting the arch of your foot. Night splints need to be used each night regularly and failure to wear these nightly limit their effectiveness. Get into a seated position on the floor with your legs straight in front of you. Cross your injured foot over the knee of your other leg. Grasp the toes of your straight leg and gently pull them toward you. If you can't reach your toes, then wrap a towel around them and pull on the towel.  Hold the stretch for 10 seconds and repeat 20 times. You can switch legs and stretch your non-injured foot if you want to! Perform this exercise in the morning before you've done any standing or walking. Place your hands on a wall. Extend your injured foot behind you, keeping your leg straight. Place the non-injured foot in front of you with the knee bent. Push your hips toward the wall and hold the stretch for 10 seconds. You should feel a pull in...

Now, please write a short abstract for it in Russian. Abstract:

Не гадайте о причинах болей — посетите врача и узнайте точный диагноз. Накладывайте на ночь шину, чтобы облегчить свое состояние. Выполняйте растяжку плантарной фасции, чтобы расслабить связки. Чтобы укрепить и удлинить плантарную фасцию, делайте растяжку икроножных мышц. Используйте круглый брусок.


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If you have noticed signs of an oncoming period or if you expect your period to start soon based on when it started the previous month, put on a panty liner. This will provide a small amount of protection if your period starts early or if you don't notice it right away. The, switch to a tampon or pad when you are able to. Tampons and cups go inside of your vagina and they collect menstrual blood and fluids. However, they can sometimes leak, such as if you have a heavy flow or if the tampon or cup is not inserted properly. Wearing a panty liner along with using a tampon or cup can help you to avoid leaks. Keep in mind that tampons and cups are generally effective when you use them correctly, but if you’re new to using them, a panty liner can provide you with extra security and peace of mind. Your period will get lighter and lighter as you approach the end of it. This is normal. Even though the flow will be light, it’s still important to wear a feminine hygiene product. A panty liner is a great choice in the last few days of your period since it’s less bulky than a pad, but will still absorb menstrual fluids. For example, if your periods generally last 5 days, try wearing a panty liner on days 4 and 5. This will help to prevent odors from building up and avoid leaks. Remove the old panty liner by peeling it out of your underwear. Then, roll it up with the pad side on the inside and wrap it in toilet paper. Throw the panty liner away in a garbage can. Then, unwrap a new panty liner and press the adhesive side into the inside of your panties.  If your flow increases, you might need to switch to a tampon or pad. If the flow is very light or non-existent, you might be able to skip wearing a panty liner entirely. Make sure that your period is completely over before you stop wearing a panty liner. You may want to wear a panty liner for 1 to 2 days after you are sure it has stopped. For example, if your period generally lasts 6 days, wear a panty liner on days 7 and 8, too.

Now, please write a short abstract for it in Russian. Abstract:

Начните носить ежедневные прокладки за несколько дней до ожидаемого начала менструации. Ежедневной прокладкой можно пользоваться в качестве дополнительной защиты и подстраховки вместе с тампоном или менструальной чашей. В те дни, когда выделения совсем незначительны, попробуйте вместо обычных гигиенических прокладок носить ежедневные прокладки. Меняйте ежедневные прокладки каждые 3–4 часа.


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If you have old grass or weeds, remove these before laying a new lawn. Use a grape hoe, also called a grub hoe, to remove grass from small lawns. For larger lawns, or to save time and effort, rent a sod cutter from a tool rental service.  Grass may be easier to remove when the soil is moist. If using herbicides, follow all product safety information and allow enough time for the herbicide to break down in the soil. Most modern herbicides such as 2-4D and glyphosate (Roundup) will break down within three weeks if used correctly. rade the soil. Grass seed will grow more evenly and root more firmly on relatively flat soil. While sod (turf) can be laid on slopes, grading soil is still recommended for flatter areas. To promote good drainage away from buildings, grade soil to a 1 or 2% slope away from a building. In other words, the soil should drop 1–2 feet across a distance of 100 ft (or 1–2 meters down per 100m distance). While grading the soil, remove rocks and other large objects that could interfere with the lawn's roots. Do not bury construction debris or other materials not naturally present in your lawn, as this could harm the lawn roots. A lawn needs at least 4–6 inches (10–15 centimeters) of high quality topsoil in order to grow and stay healthy. If your soil has a sandy or clay-like texture, use a shovel to thoroughly work in organic material to this depth. You may use compost, rotted manure, peat, or high-quality topsoil purchased at a garden supply store. Do not just place the new material over the old. This can create layers of soil that can be difficult for water or roots to penetrate. Some varieties of perennial rye can grow roots well over a foot long, which is why well-worked soil and annual aeration is so important. If you want detailed information on your soil, take soil samples and send them to a soil testing laboratory. The laboratory will conduct tests and tell you whether additional nutrients or pH-altering materials are recommended for your lawn.  If you are in the US, look for a...

Now, please write a short abstract for it in Russian. Abstract:

Прополите землю от старых растений. Создайте уклон земли. Обогатите почву (если требуется). Проведите анализ почвы (не обязательно). Добавьте в почву стимулятор роста. Полейте почву и оставьте ее облежаться на неделю. Слегка утрамбуйте почву. Решите, каким методом создания газона вы воспользуетесь.


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If you have one or more dried-out water-based markers, try this simple trick to breathe some life back into them. Start by filling a small bowl with warm or hot water. In the next step, this water will soak into the markers' dried-out tips, which will usually allow the ink to begin flowing freely once more. Note that it's not essential to use warm or hot water — cold water will also work. However, since ink diffuses more quickly in higher-temperature water, this usually works faster. Take the caps off of your dry markers and dip them in the water so that the tips are completely submerged. Let the markers soak undisturbed for about five minutes. You may notice some ink draining out of the marker tips and into the water — this is normal. As noted above, this method is only advised for water-based markers. If you're not sure whether your markers are water-based or not, check the packaging (if it's available). As a very general rule, water-based markers are used for drawing and coloring and are marketed to children, though there are exceptions (such as high-quality markers marketed to grown-up artists). Remove your markers from the water. Dab the tips with a rag to remove excess water, then lay the markers on the rag to dry. You want the markers to dry to the point that the ink in their tips is no longer diluted with water, but not so dry that they won't write.  The time this takes can vary and often takes up to 24 hours. Your best bet is to check on the markers by scribbling on a sheet of paper every few hours to test their writing ability. Note that this process will probably get a little ink onto your towel or rag. Even though this ink is water-based, it can cause stains that are difficult to remove, so you'll probably want to use an old, worn-out rag that you don't mind staining. Once your markers are writing properly again, be sure to replace their caps. Leaving a marker's cap off is a sure-fire way to find yourself with another dried-out marker. On the other hand, capping your markers between uses helps...

Now, please write a short abstract for it in Russian. Abstract:

Налейте в миску примерно одну чашку теплой воды. Положите маркер(ы) в воду наконечниками вниз. Положите маркеры сушиться на тряпку. Закройте маркеры колпачками, когда закончите. Также можно использовать несколько капель уксуса. Впрысните воды в маркер.


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If you have ongoing problems with nasal mucus and sinus congestion, then it is possible that bacteria can become lodged in your sinuses and develop into a sinus infection.  Symptoms of a sinus infections include prolonged sinus pressure, congestion, pain, or a headache for more than seven days. If you develop a fever, you may have a sinus infection. If the mucus changes to a greenish or yellowish color instead of clear or develops an odor, then you may have bacteria growing in your sinus passages leading to a sinus infection.  When your sinuses get blocked with congestion, the mucus, and bacteria that is normally produced gets trapped. If the congestion and pressure are not relieved, the trapped bacteria can lead to a sinus infection. You may also get a viral sinus infection if the congestion and pressure were caused by a cold or the flu. Antibiotics are ineffective if the infection is due to a virus. If you have a cold or flu virus, treat with zinc, vitamin C, and/or pseudoephedrine. If your doctor determines that you have developed a bacterial sinus infection, antibiotics may be prescribed for you. Be sure you take them exactly as prescribed and for the full duration of the prescription.  Even if you start to feel better quickly, finish the prescription as prescribed. Not doing so may result in resistive strains of bacteria. It is also beneficial as the bacteria can still be lingering in your sinus passages. Be aware that some doctors may prescribe antibiotics before receiving test results that identify the actual cause of infection. You may ask for a culture to be taken to be sure the correct antibiotic is prescribed. If the symptoms persist even after you have finished the course of antibiotics, let your doctor know. You may need another course or a different antibiotic. Talk to your doctor about allergy testing or other preventive measures if this happens to you frequently. Some situations of excessive mucus production seem to go on and on, no matter what treatments you try.  If you have persistent...

Now, please write a short abstract for it in Russian. Abstract:

Обратитесь к врачу, если у вас появились симптомы инфекции. Обращайте внимание на изменение характера носовой слизи. Принимайте антибиотики только при назначении врачом. Обратитесь за медицинской помощью, если вы столкнулись с проблемой постоянного насморка. Проконсультируйтесь у врача по поводу аномалий строения носовой полости.


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If you have ongoing rectal bleeding that doesn't seem to be a result of hemorrhoids or a tear, it's a good idea to go to the doctor and get checked out. Even if you notice a small amount on toilet paper, it's important to get your doctor's input. Blood in the stool is a common symptom of colon cancer.   Blood can make your stool look either bright red or darker than normal, eventually even turning it black. If you are not sure whether you see blood or not, be safe and contact your doctor nonetheless. Blood in your stool can also cause an unpleasant odor. If you notice a drastic change in the smell of your stool, talk to your doctor as soon as possible. If you are experiencing intermittent diarrhea and constipation, that's something to look into. Blood in stools, which may cause the stool to darken is a big warning sign to colon issues. People with colon cancer may also have long, pencil-shaped stools. The feeling of not being able to completely empty your bowels has also been reported.  Pay attention to patterns you notice with your bowel movements. If things seem to feel different - you experience rectal cramping, you don't have bowel movements with the same regularity, like starting to be unusually thin, or other obvious ways your stools look different - make an appointment with your doctor. Even if those symptoms go away, and your stools return back to normal, this doesn't always mean you "got rid" of the cancer. It might've simply just moved to a new area in the colon. These symptoms do not necessarily indicate that you have colon cancer. Similar symptoms are experienced by people with irritable bowel syndrome (IBS) and a host of other medical ailments. These symptoms go along with the uncomfortable changes you might experience in your bowel movements. If you have pain in your abdominal region as well as bloating that doesn't seem to have another cause, see your doctor.  Pelvic pain is also experienced by people with colon cancer. Again, these symptoms are shared by many other illnesses, so having them...

Now, please write a short abstract for it in Russian. Abstract:

Обращайте внимание на кровь в вашем стуле. Проследите за движением ваших испражнений. Остерегайтесь болей в животе и вздутия. Обратите внимание на изменение вашего аппетита. Определите, не являетесь ли вы уставшим беспричинно.


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If you have only a few hours to cram for a test, every minute counts. A smart plan of attack will allow you to learn the most important concepts for your test. You’ll have to save learning the little details for the next test, when you plan ahead enough time for studying.  Look at any information the teacher has given you about the test: study guides, the syllabus, etc. Divide your time according to each unit or chapter you’re responsible for knowing. If one is much bigger than another, adjust your time accordingly. Jot down where to find book chapters and personal notes for each chapter. If you know ahead of time what concepts you need to learn, jot them down quickly so you have a goal for each section. Try studying for 45 minutes out of every hour, then taking a break. This will help you stay focused and keep your brain performing optimally. Get up and walk around, straighten your back, and don’t look at a computer screen. Try eating a slice of apple or two for a little energy boost. Your brain normally associates your bed with sleep. The first problem with studying in bed is that you will feel sleepy and learn less effectively. The second problem is that you’ll gradually reconfigure your brain, making it associate bed with staying awake. This will make it more difficult for you to fall asleep when you want to.  If you don’t have a desk or workspace, try a kitchen or dining room table. Couches may be a comfortable place to work, but they may be too comfortable. If you find yourself less alert studying on a sofa, move to a table. You might think that studying all night will help you learn more for your test, and therefore it’s a good idea. However, learning every fact in the book won’t help you if you’re too sleepy to take the test. You’re much better off learning what you can and getting a good night’s rest. After all, you may have to accept the fact that you aren’t getting a 100 on this test. Getting enough sleep will help you get the best grade possible. You don’t want to wake up so late that you’re...

Now, please write a short abstract for it in Russian. Abstract:

Планируйте свою учебу заранее. Учитесь короткими насыщенными интервалами. Не учитесь в постели. Уделите достаточно времени сну. Проснитесь вовремя, чтобы у вас было достаточно времени на сборы.


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If you have only a mild case of pancreatitis, you may want to take some precautions so that you don't get pancreatitis again in the future. One of the best things that you can do is to eat healthy and exercise. Pancreatitis can develop due to high triglycerides or diabetes. Keeping yourself healthy may help relieve pancreatitis symptoms. This means eating a diet low in sugar and rich in vegetables and protein.  Eat fewer carbs (like pasta and chips) and cut foods with lots of sugar out of your diet. Eat more vegetables than fruits (which contain lots of sugar) and bid goodbye to soda! Lean proteins are also great, so eat lots of fish and chicken. Avoid eating animal fats as much as you can. You can also get some help with exercise, if you need it. You'd be surprised how easy it is to fit exercise into your day. Drinking alcoholic beverages on a regular basis is a factor that could lead to pancreatitis. If you have been diagnosed with pancreatitis or seem to be prone to pancreas problems, stop drinking alcoholic beverages. If you want to still fit in and socialize with your friends, quietly order an apple juice or a water in a martini or whiskey glass. Both of these look like booze but aren't actually alcoholic. Smoking also causes pancreas problems and may cause or make your pancreatitis worse. Smoking also has lots of other negative health effects, so you're better off trying to quit. There are lots of great methods these days for helping you quit, so don't sweat it and just give it a try. Talk to your doctor about medications. Some medications may lead to pancreatitis. Your doctor should recognize this on their own, but you may want to bring it up if you feel it may not have been considered. This is especially important if you are with a new doctor who may not know your medical history.

Now, please write a short abstract for it in Russian. Abstract:

Правильно питайтесь и занимайтесь спортом. Поменьше алкоголя! Бросьте курить. Рассмотрите вариант с приемом других лекарств.


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If you have oral, vaginal, or anal sex and have multiple partners and/or unprotected sex, you are at risk of contracting chlamydia. Chlamydia is transmitted when the bacteria ‘’Chlamydia trachomatis’’ comes in contact with your mucous membranes. Anyone who is sexually active should get annual STI tests, including testing for chlamydia. You should also get tested after every new sexual partner.  You are at higher risk for chlamydia if you have unprotected sex, as your partner might have chlamydia or another STI. These infections can be prevented by using latex condoms and dental dams. You are at higher risk if you have been diagnosed with other STIs. Younger people are at a higher risk of contracting chlamydia. Since men who have sex with men are at a higher risk of getting chlamydia, be sure to talk to your male partner and make sure your partner is not having sex with anyone other than you. Mouth-to-vagina and mouth-to-anus transmission is not known to occur. Mouth-to-penis and penis-to-mouth transmission is definitely possible, though transmission through oral sex is less likely than via vaginal or anal sex. Chlamydia does not cause symptoms in 75% of infected women. Chlamydia could be damaging your body even if you haven't experienced any symptoms. Untreated infections cause pelvic inflammatory disease, which can eventually lead to scarring and infertility.  When symptoms do occur, they usually arise 1-3 weeks after infection. Get tested immediately if your partner discloses that he has chlamydia. A swab from an infected genital area can be taken and analyzed. For women, this means a swab of your cervix, vagina, or rectum and, for your male partner, a swab is inserted into the tip of the urethra or rectum. A urine sample may also be taken. Ask your doctor or visit a local health clinic, Planned Parenthood, or other agency that offers STI testing. In many cases testing is free. If you do get diagnosed with chlamydia, treatment via oral antibiotics, particularly azithromycin and doxycycline, will be offered...

Now, please write a short abstract for it in Russian. Abstract:

Группа риска по хламидиозу. Сдайте анализы при появлении симптомов. Сдайте один из двух типов анализов. Немедленно пройдите курс лечения.


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If you have other clothes in your laundry load, pay attention to their washing requirements. Some clothes can be damaged by using hot water. Depending on how high you value your denim, you might consider letting the pros take care of it. Drop them off to your local dry cleaner and explain what happened. It'll probably take them a day or two, depending on how busy they are.

Now, please write a short abstract for it in Russian. Abstract:

Постирайте джинсы в горячей воде. Отдайте джинсы в химчистку.


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If you have other dogs or cats in your home, you need to take your time introducing your new puppy to them. When you first bring your puppy home, keep him separate from your other animals. For their first meeting, find neutral territory, such as a neighbor's yard, a park, or other open space. There also needs to be a fence or other open but restricted barrier there so you can keep the animals apart.  Put a leash on all the animals and then put your new puppy on one side of the fence and your other animals on the other. Let them sniff each other through the barrier for around 30 minutes. The next day, take them back to a neutral location and let them meet without the barrier. This area needs to be open so they won't feel confined and will have plenty of room to sniff each other. Wait around two minutes while they sniff each other, letting them get used to each other. Watch them carefully for any aggressive behavior or fighting. After the initial sniffing, let them play for a few minutes, then take them back home. After this, let them together in your backyard, then in your house. For the first few weeks, don't leave them alone together in the house. Wait until you know they are familiar enough with each other until you do that. In order for your dog to be well adjusted, you need to get him acclimated to household noises and activity and other people. This will help him get used to them while he is still growing, which will help him not react badly to them as he grows.  You should do this in a non-threatening manner. Don't scare him with things, such as chasing him with a vacuum or hitting at him with a broom. Just go about your daily business so he gets used to it. Slowly introduce him to the other animals in the house as he grows so he gets used to them. Make sure any visitors you have over are introduced to your puppy so he learns to like new people. In order for your puppy to get used to being in the car, you should take him for a lot car rides. This will get him used to other vehicles on the road and the...

Now, please write a short abstract for it in Russian. Abstract:

Познакомьте собаку с остальными питомцами. Приучите собаку к людям и звукам как можно раньше. Берите собаку с собой в машину. Ходите со щенком на площадку для собак. Посещайте занятия, где собаку научат слушаться вас.


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If you have other wood items or surfaces, especially wooden bowls, you can clean these items with safe ingredients that are safe to digest. You make an effective and harmless wood cleaner with a lemon, olive oil, and water. Take one lemon and cut it in half, then strain the juice in a container. It’s best to strain the pulp and seeds out for your solution. Add a tablespoon of olive oil and water each.  You can stir your mixture together, but it’s best to mix your ingredients in a container with a lid and shake it up to diffuse the lemon juice and olive oil into the water. You can also use distilled white vinegar if you don’t have a lemon. If you’re mixing olive oil and vinegar, add one tablespoon of vinegar for every three tablespoons of olive oil. With a clean cotton cloth, dip it into your solution and ring the cloth out so it’s moist, not wet. Simply wipe down your surface with your homemade solution.  Test your solution on a small area first just to make sure it reacts well with your wood. This homemade product is not only safe for you, but it won’t leave a film or streaks behind.

Now, please write a short abstract for it in Russian. Abstract:

Используйте безвредное чистящее средство домашнего приготовления. Смешайте ингредиенты. Протрите деревянную поверхность.


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If you have particularly dry hair, you may need daily oiling. For example, many African Americans with natural hair find daily oiling beneficial. It increases the hair's moisture and shine.  Don’t apply oil to the scalp every day. The scalp produces its own oils, so the hair closest to it is usually fairly healthy. Applying extra oil on a daily basis might hurt more than it helps by causing oily hair at the roots. Apply a thin layer of oil to the shafts of your hair, focusing on the tips. The oil from your scalp works its way from the root down to the tip of your hair. It's a longer trip for people with long hair, though, so the ends are often dry and brittle. Curly hair also tends to dry out at the bottom because the curls and kinks stop oil from working down the strands. Don’t over-oil your hair if you’re applying it on a daily basis. You hair should not be completely saturated. You don’t want to walk around with flat, greasy hair all the time! Once a week or once every two weeks, you should do a deep-conditioning mask treatment with your oil.  Saturate your hair with the oil. For daily oiling, you might just use a light coating of oil, but for a leave-in treatment, you want your hair thick with it. Tie your hair up into a bun. This will protect the shoulders and back of your clothing from the oil. Cover your hair with a shower cap if you’d like. This is especially useful if you don’t have a plastic cover for your pillowcase. If you don’t use a shower cap, cover your pillow with either a vinyl case or with two layers of old towels to protect it from oil stains. Leave the oil in for at least eight hours, or until you take a shower the next day. Many find that dry, brittle hair benefits most from oiling when the oil is applied to damp hair. Apply a base oil in place of your normal conditioner twice a week, immediately after you’ve rinsed the shampoo from your hair. Shampoo strips the hair of its natural oils, leaving it dry. This is a good time for a moisture boost.  Shampoo and apply the oil as soon as you...

Now, please write a short abstract for it in Russian. Abstract:

Ежедневно наносите на волосы немного масла. Используйте масло в качестве кондиционера для волос. Наносите масло на ломкие волосы, пока они влажные.


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If you have persistent non-infectious cervicitis, you may need to address the problem surgically with cryosurgery, also called freeze therapy.  Cryosurgery involves the use of extreme cold to destroy abnormal tissue. A cryoprobe, which is an instrument that contains liquid nitrogen, is inserted into the vagina. The cold compressed nitrogen makes the metal instrument cold enough to destroy the diseased tissues. Freezing is done for three minutes. The cervix is then allowed to thaw, and freezing is repeated for another three minutes. Cryosurgery is relatively painless, but you may experience cramping, bleeding, and, in more serious cases, infection and scarring. For two to three weeks after your surgery, you can expect to notice a watery discharge. This is caused by the shedding of dead cervical tissue. Another possible surgical treatment for persistent non-infectious cervicitis is cauterization, also called heat therapy.  Cauterization is an outpatient procedure that burns away the inflamed or infected cells. You will lie on your back with your legs in stirrups, and a speculum will be inserted into the vagina to hold it open. The cervix is then cleansed using a vaginal swab, and a heated probe is used to destroy the diseased tissues. Anesthesia may be used to prevent discomfort before cauterization. You may experience cramping, bleeding, and watery discharge for up to four weeks. Call your doctor, however, if the discharge has an offensive smell, or if the bleeding is heavy. A third possible surgical treatment for persistent non-infectious cervicitis is laser therapy.  Laser therapy is typically done in an operating room under general anesthesia and involves the use of an intense laser beam/light to burn/destroy abnormal tissues. A speculum is inserted into the vagina to hold it open. The laser beam is directed toward any abnormal tissue. Anesthesia will limit your discomfort during the procedure. Afterward, you may notice cramping and bloody, watery discharge for two to three weeks. Call your doctor if this...

Now, please write a short abstract for it in Russian. Abstract:

Подумайте о криохирургии. Обсудите с врачом возможность прижигания. Расспросите врача о лазерной терапии.


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If you have practiced lucid dreaming, are good at remembering your dreams, and are used to checking reality, you might be able to do a rarer form of lucid dreaming called wake-initiated lucid dreaming (WILD). This is when you fall asleep with the intention of going directly into a lucid dream. When going into a WILD, you attempt to stay relaxed and attentive enough to remain aware of the process of falling asleep. Flying is typical in all lucid dreams, but it is even more typical in WILDs, which are often compared to out of body experiences. Set an alarm to wake you up 90 minutes before your normal wake time. Go to bed at your normal time, and get up when your alarm rings. If you had a dream, write it down. Stay up for another 90 minutes, then go back to bed. You can read your dream journal or read other texts about lucid dreaming during this time, if you wish.  In bed, lie in a comfortable position and relax yourself with deep, slow breaths.  Repeat your goal. "I am going to go right into a dream," or some variation. Imagine a recent dream. If you woke up from a dream, try to go back to it. Morning naps of this kind are the most reliable trigger for wake initiated lucid dreams. Stay attentive to each part of the process of falling asleep, but don't try to rush it or control it. Keep your eyes lightly closed. Watch for any images that may appear, and play with them if you can. Feel your limbs grow heavy and your heart slow down. Sleep paralysis happens when your body is starting to fall asleep, and causes you to feel as if you are awake, in your own bed, but unable to move. Recognize the first signs of sleep paralysis to avoid becoming frightened when it occurs. Sleep paralysis can be unpleasant, but it's actually a helpful jumping off point for lucid dreams, if used correctly.  You might dream a scary presence into your room during sleep paralysis. Remind yourself that you are dreaming, and send it away.  If you want to get out of the sleep paralysis, persistently move your fingers and toes.  Float out of...

Now, please write a short abstract for it in Russian. Abstract:

Научитесь попадать прямо в нужное вам сновидение. Проснитесь пораньше и прилягте вздремнуть. Почувствуйте, будто снова засыпаете. Постарайтесь взлететь сразу после сонного паралича. Теперь можете улететь куда-нибудь.


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If you have programs that need unrestricted access to specific ports, you’ll need to open them up through your router’s configuration page. In order to open ports, you’ll need to know the IP address for the device running the program.  To check the IP address of your computer, see this guide. To see a list of devices connected to your router and their respective IP addresses, click the Status tab and then select Local Network. Click the DHCP Client Table button to see the list. On a blank line in the “Port Range Forwarding” section of the Applications & Gaming tab, enter in the information for the program you want to forward ports for. In the Application field, enter the name of the application. You can enter whatever you’d like, this is for your reference. Only type in a port if instructed to by the application. Open ports can pose a security threat to your network. If you are only opening one port, enter the same value in both the “Start” and “End” fields. Your application may tell you which specific protocol (TCP or UDP) the open port needs to be set for. If you are unsure, select Both. This is the address for the device that is running the application. You will only need to enter the digits from the last group of the IP address. Once you have finished entering all of the information, check the “Enabled” box to turn on the new rule. Scroll down and click the “Save Settings” button to restart the router and apply it.

Now, please write a short abstract for it in Russian. Abstract:

Нажмите “Applications & Gaming”. Введите информацию о переадресации портов. Выберете начальный и конечный порт. Выберете протокол. Введите соответствующий IP-адрес, на который проводится переадресация портов. Включите переадресацию портов.


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If you have property tax exemptions, such as a homestead exemption, adding your spouse to your deed could mean you no longer qualify. This could substantially increase your property tax bill. If you’re accustomed to claiming a property tax exemption and you’re concerned you might lose it if you add your spouse to your deed, consult a tax professional. When you add your spouse to your deed, you are giving her a gift. The IRS only allows taxpayers to gift up to $14,000 per person per year. Assuming your property is worth much more than that, adding your spouse to your deed could trigger state and federal gift tax reporting obligations. NOTE:  Gifts to spouses are exempt from state and federal gift taxes if the spouse recipient is a US citizen. Capital gains are taxes you pay on the profit you make from selling property. For example, if you buy a house for $100,000, that amount becomes your “basis” in the property. If you sell the house five years later for $200,000, you would have a capital gain of $100,000.  If you add your spouse to your deed, he will have to use your basis if he later sells the property. That means he could pay substantially more in capital gains taxes than if he acquired the property when you died. To continue the previous example, suppose you added your spouse to the deed for the house you bought for $100,000. You die 50 years later, and your spouse decides to sell the house five years after that for $1 million. His capital gain would be $900,000. However, if you transferred the property to your spouse at your death, for example through a transfer-on-death deed, his capital gains basis would be the fair market value of the house when he acquired it. This could result in far lower capital gains taxes. Returning to the $100,000, suppose you create a TOD deed for your spouse. When you die 50 years later, your spouse acquires a house with a fair market value of $900,000. When he sells it five years later for $1 million, he only owes capital gains taxes on $100,000.  Before you add your spouse...

Now, please write a short abstract for it in Russian. Abstract:

Поймите, что при этом вы можете потерять налоговые льготы. Оплата налога по дарственной. Обсудите прирост капитала с вашим супругом.


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If you have questions about using Slack, you can send a message to Slackbot and get an answer. Start by opening Slack on your computer or mobile device.  Members of the channel cannot see what you send to Slackbot. Slackbot can only answer questions about Slack. When prompted, sign in to your Slack team with your username and password. Once logged in, you’ll enter your team’s default channel. Now you’ll open a new direct message conversation with Slackbot. If you’re using a mobile version of Slack, just type /dm @Slackbot and press Send to open a message to Slackbot. If you’re using the desktop version of Slack, this will open a direct message conversation with Slackbot. The message box says “Message @Slackbot,” meaning that anything you type into this box will be sent directly to Slackbot.

Now, please write a short abstract for it in Russian. Abstract:

Запустите Slack. Авторизуйтесь в своей команде Slack. Нажмите «Direct Messages» (Сообщения) в строке меню слева. Введите «Slackbot» в строке поиска и нажмите ↵ Enter.


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If you have recently purchased a SIM card, then look on the packaging. Sometimes the PUK card is printed on it.  Look at the box that your SIM card came in, and the PUK code should be there on the box or label. You could also call the retailer you have purchased the phone from if you can’t find this code, and they should be able to assist The PUK code is unique to your SIM card, so you can only get this from your mobile network. Sometimes the network will give you this when you first get the SIM card, but not all networks do this.  If you cannot find it, give your mobile network a call, and customer support will be able to give you the PUK code or generate a new one after you have answered some security questions.  The network provider is going to ask you to prove your identity. Sometimes, this entails providing your date of birth and address. You won’t be able to get the PUK code if you can’t prove that you own the phone. You might be asked for the SIM card code from its packaging too. You can try online to find your PUK code as long as you have an online account through your network provider (most offer this service).  Log in to your mobile phone account on your computer and look for a PUK code section on your account page. Where this appears will vary among network providers. For AT&T Wireless, you log into the AT&T online account. Select “wireless” from the “myAT&T” tab at the top of the page. Select “phone/device.” Select: “Unblock Sim card.” A new page will open that provides your PUK card.  Some prepaid phones also use PUK codes and will provide them to you online if you know the mobile number and the name and date of birth of the account holder.If you don’t already have an online account, it’s usually easy to create one if you have your mobile number and basic information to prove your identity.

Now, please write a short abstract for it in Russian. Abstract:

Взгляните на упаковку из-под SIM-карты. Свяжитесь с оператором сети. Проверьте свой код онлайн у оператора сети.


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If you have recognized symptoms, talked about depression with your teen, and have taken her to see a therapist who has diagnosed her with depression, it is of the utmost importance that you show her that she has your full support. This will be a difficult time for her—and for you. Work together to build each other up and support each other. For example, drive your teen to her sessions with a therapist and pick her up afterwards. Ask her about her session and show her that she can talk about it if she wants. Make her feel loved and supported by being there for her. Communication is one of the most important factors in a healthy relationship. To ensure that your teen feels like she can talk to you about what she is going through, it is important to keep communication between you two, and the rest of the family, as open as possible. Ask your teen about what she is going through and what she thinks about her therapy. You should also discuss depression as a condition openly and rationally. Remember to be empathetic and sensitive, but open and honest, in your communications about her disorder. Be loving and kind, but also be realistic about the steps that need to be taken so that she can recover fully. Because your teen can get bogged down by depression, you can help her by keeping track of when she needs to be at different appointments. Drive her to and from them, and use that time to talk to her about how she is feeling, or simply show your support by singing along to her favorite songs with her. While therapy should be considered as a treatment before medications should be taken, your teen may be prescribed medication if her depression is severe enough. If this is the case, you should help her to keep track of her medications and when they need to be refilled. Sometimes, talking to people that are going through the same things can really help to raise awareness about a condition. Ask your teen if she would like to go to a support group. At a support group she will:  Talk to others about their experiences and get...

Now, please write a short abstract for it in Russian. Abstract:

Осознайте важность поддержки. Ваша дочь должна знать, что она может обратиться к вам в любое время. Следите за лечением своей дочери, и за тем как она принимает лекарства. Вы можете предложить своей дочери общаться с людьми, которые тоже страдают депрессией. Посещайте семейные консультации  с подростком.


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If you have recognized the criticism as completely destructive and hurtful, then you can think about why the person might have said such a thing to make yourself feel better. Maybe the girl was jealous of your new outfit and said you dress like a skank. Maybe a guy said you're not a good writer because he's jealous that you just published a story. Maybe the person was just in a bad mood and felt like taking it out on someone. Whatever the reason, remind yourself that it had little to do with who you are. Put yourself in the person's shoes. Understand where he is really coming from. Though the words will still sting, it might make you feel better. If your coworker yelled at you for no reason, but you remember that he is going through a divorce, then you'll start to be a bit more understanding, won't you? Okay, so maybe the criticism was delivered in a way that was completely mean, unnecessary, and hurtful, and most of the things that were said were way off base. Maybe your co-worker said you were "a complete mess" or your friend said you were "totally selfish" for what you think was no reason at all. Take a minute to think about it, though: do you need to brush up on your organizational skills? Have you been known to be a little selfish from time to time? If so, then maybe you should reconsider your actions without getting hurt by the way the criticism was given. Sure, it's very hard to take someone seriously if they are yelling at you, calling you names, or generally treating you with completely disrespect. This makes it nearly impossible to take a word they say seriously. But if you want to be the bigger person, try to find the underlying message if there is one. What was that thing your mother told you about "sticks and stones" not being able to break your bones? Sure, you thought it was stupid in third grade, but now, you're a lot older, and it's starting to make sense. In the end, destructive criticism isn't made up of bullets, swords, or atomic bombs -- it's just a series of words connected together in a...

Now, please write a short abstract for it in Russian. Abstract:

Постарайтесь понять истинные мотивы этого человека. Ищите зерно правды. Помните о том, что слова не могут причинить вам боль. Сохраняйте уверенность. Продолжайте делать то, что делали.


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If you have recurrent thoughts of harming yourself, you need to receive therapy or other psychological treatment. Therapists are typically trained to deal with suicidal thoughts, and can serve as a crucial support to you. If you do not currently have a therapist, contact your health insurance provider for a list of approved clinicians or conduct a local search for low-cost, sliding scale, or free mental health clinics. Social support is crucial to coping with suicidal thoughts. This is because not having social support can result in depression and increased thoughts of suicide. If you have family or other loved ones you can turn to, do so. If you don't feel like you have anyone, your therapist can be that support system while she helps you build a support network for yourself.  Talk about your thoughts to whoever you find comfortable talking about it with. If you don't feel like you have anyone, call your therapist or a service such as the National Suicide Prevention Lifeline (1-800-273-TALK). Tell others about your safety plan so they can be involved and ready to help you if you need assistance.  Healthy relationships should not include being repeatedly insulted, berated, picked on, or injured.  If you have a relationship that is abusive, get help now. A healthy support system includes a variety of people you can turn to for support and help, including friends, family, teachers, counselors, doctors, mental health professionals, and hotlines. Medication, especially antidepressants, can be used to treat the depressive symptoms that often coincide with thoughts of suicide. However, be aware that taking some antidepressants and other medications may actually increase your risk of suicidal thoughts and actions. Always discuss side effects and risks with your doctor before taking any medication, prescribed or otherwise.  Ask your mental health professional about antidepressants, or other medications to treat suicidal thoughts and behaviors. If you do not have a doctor or psychiatrist, contact your health insurance...

Now, please write a short abstract for it in Russian. Abstract:

Обратитесь к психотерапевту. Обеспечьте себе поддержку близких. Рассмотрите возможность приема специальных препаратов.


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If you have refrigerated your batter, you will need to remove it from the fridge and allow it to sit at room temperature for at least an hour.  The dosas work better with room-temperature batter. Bring the cooking surface up to temperature for about 10 minutes with medium heat. An appropriate cooking surface would be a nonstick skillet, an iron griddle, or a flat tawa. The best way to prepare and season the cooking surface for making dosas is to pour a few drops of oil on a cut onion and rub the onion with pressure around the pan.  You may find that you need to adjust the amount of oil depending on the cooking surface that you use, but one or two drops should be enough. The size of your dosas will be, in part, determined by the limitations of your cooking surface.  Dosas can be made small, for individuals, or larger, to share.  If you plan to make larger, shareable dosas, you will need to double the amount of batter you use for each one.

Now, please write a short abstract for it in Russian. Abstract:

Тесто должно быть комнатной температуры. Нагрейте вашу посуду на плите. Приправьте ваше блюдо. Определите, какого размера должны быть ваши досаи.


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If you have repeated bouts of inflammation in your knee, you should start treating it more gently. Eliminate activities that aggravate your inflammation, such as high-impact exercises like running or tennis.  A lot of inflammation is rooted in injuries to tendons and muscles around the knee. High-impact exercises can exacerbate old injuries to these areas because of the force these activities exert on the joints. Similarly, daily activities can exacerbate knee problems for those who have conditions like arthritis. Scale back your activities to accommodate your needs. Replace high-impact activities with those that are easier on your knees. Low-impact exercises, like swimming, will keep inflammation reduced and will increase your overall health.  Some other great types of low-impact exercises include stationary bicycling, elliptical training, water aerobics, stretching, and chair exercises. Daily low-impact exercise will help your knees to heal over time. Inflammation in your knee can be connected to general inflammation in your whole body. To reduce the amount of inflammation you are experiencing, try eating anti-inflammatory foods. Some of these include:  Tomatoes Olive oil Green, leafy vegetables, including spinach, kale, and collard greens Nuts Fatty fish, including salmon, mackerel, tuna, and sardines Fruits your weight. Pressure on an inflamed knee can further inflame it and can decrease its ability to heal. If you reduce the weight it has to carry on a daily basis, this can increase its ability to heal effectively. While many weight loss plans advocate for an increase in the exercise you are doing, keep in mind that you need to be careful with your already injured knee while you are doing that exercise.

Now, please write a short abstract for it in Russian. Abstract:

Откажитесь от деятельности, вредящей колену. Начните выполнять упражнения для колена. Сядьте на противовоспалительную диету. Сбросьте вес


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If you have respiratory symptoms, you may be contagious, so don’t leave your home while you’re feeling ill. Make yourself comfortable at home while you recover from your illness. Additionally, tell people that you’re sick so they won’t visit.  If you go to the doctor, wear a face mask to prevent spreading the virus. Check with your doctor to find out when it’s safe for you to return to your normal routine. You may be contagious for up to 14 days. The best thing you can do for yourself is to rest and relax while your body fights the infection. Lie down on your bed or your couch with your upper body propped up on pillows. Additionally, keep a blanket with you in case you get cold. Raising your upper body will help you avoid coughing fits. If you don’t have enough pillows, use folded blankets or towels to prop yourself up. COVID-19 often causes body aches and fever. Fortunately, an over-the-counter medicine like ibuprofen (Advil, Motrin), naproxen (Aleve), or acetaminophen (Tylenol) will help. Check with your doctor to make sure it’s safe for you to take an over-the-counter pain reliever. Then, take your medication as directed on the label.  Do not give aspirin to children or teens under 18 since it can cause a potentially fatal condition called Reye’s Syndrome. Don’t take more medication than the label says is safe, even if you’re not feeling better. You’ll likely have mucus drainage, and a humidifier can help. The mist from the humidifier will moisten your throat and airways, which can help thin out your mucus.  Follow the directions on your humidifier to use it safely. Wash your humidifier thoroughly with soap and water between uses so you don’t accidentally get mildew in it. Fluids help your body fight off the infection and thin out your mucus. Drink water, hot water, or tea to help keep you hydrated. Additionally, eat broth-based soups to increase your fluid intake. Warm fluids are your best bet and may also help soothe your sore throat. Try hot water or tea with a squeeze of lemon and a spoonful of honey.

Now, please write a short abstract for it in Russian. Abstract:

Если у вас симптомы коронавирусной инфекции и вы посещали за последние 14 дней до эпидемиологически неблагополучные по COVID-19 страны, либо тесно контактировали с человеком, находящимся под наблюдением по COVID-19 или заболевшим этой инфекцией, врач обязан будет госпитализировать вас в инфекционное отделение. Позаботьтесь об отдыхе — это поможет организму справиться с болезнью. Принимайте обезболивающие и жаропонижающие лекарственные препараты, которые можно купить без рецепта. Применяйте увлажнитель воздуха, чтобы уменьшить раздражение дыхательных путей и разжижить мокроту. Пейте больше жидкости, чтобы помочь организму быстрее выздороветь.


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If you have saved your login information on your computer, you will be able to start your tweet immediately.  Go to https://twitter.com/ from your computer and log in as usual using the Log In button in the top right corner of the screen. If you do not have an existing account, you'll need to go to Sign up. A picture is worth a thousand words, your GIF may add to that, but you also have 140 characters. Type your Tweet into the box at the top of your Home timeline, or click Tweet button. If your GIF is not set to automatically loop, it will play and then display as a static image.  To attach a GIF that you have saved on your computer, tap the camera button and select the GIF to attach. To attach a GIF from a library of available GIFs, tap the GIF Icon to search for and select your GIF. A world of followers is waiting to click, favorite and retweet. Tap Tweet to post.

Now, please write a short abstract for it in Russian. Abstract:

Войдите в свою учетную запись на Twitter. Введите новый твит. Вставьте гифку. Опубликуйте свой твит.


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If you have sensitive skin, always choose brown sugar over white granulated sugar or other coarse-grained sugars. Brown sugar is the softest sugar and will be the most gentle on your skin. The following oils contain ingredients that will benefit your skin:  Olive oil is naturally antibacterial and will moisturize very dry skin without clogging pores. Safflower oil is also antibacterial, and may help calm irritated skin and prevent clogged pores. Almond oil is antibacterial, reduces the effects of UVB rays, and may improve skin tone. Extra virgin coconut oil is a favorite amongst DIY beauty product aficionados. It is antibacterial, and full of antioxidants and free radicals that keep the skin looking young. Avocado oil is a rich moisturizer. Unlike the other oils, it is not antibacterial. The amount of fruits or vegetables you add is flexible; just start small and keep them finely chopped so that they don’t overpower the mixture. The following fruits and vegetables are popular recommendations:  Kiwi flesh contains antioxidants, which can help brighten your complexion, reduce fine lines, and fight other signs of ageing. Kiwi seeds will add a little boost to the exfoliating properties of the scrub.  Strawberries are full of vitamin C, and will help brighten and even out your skin tone. They also contain alpha-hydroxy acid, which helps remove dead skin cells. Experts claim strawberries can also reduce oiliness, clear up acne, and reduce under-eye puffiness.  Pineapple contains an enzyme that dissolves dead skin cells, making it a good choice for acne-prone skin. Studies have shown that pineapple enzymes may also have skin-whitening effects.  Tomatoes contain lycopene, an antioxidant that may be useful in protecting your skin from UV damage caused by sunburn.  Cucumbers have an anti-inflammatory capability that can reduce puffiness. Small plastic containers with tight-fitting lids are a good choice. In other words, don't make a big batch, otherwise it could go bad before you can use it all. In addition, if you add...

Now, please write a short abstract for it in Russian. Abstract:

Выберите тип сахара. Выберите масло. Добавьте фрукты или овощи. Найдите подходящие емкости для хранения средств по уходу за кожей лица. Учтите, что после добавления фруктов и овощей может измениться срок хранения смеси. Попробуйте использовать различные смеси. Смешайте ингредиенты. Не переусердствуйте при перемешивании ингредиентов. Переложите смесь в предназначенную для хранения емкость. Обычно смесь нужно наносить на лицо следующим образом: Готово!


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If you have severe panic attacks over an extended period of time, visit a mental health professional for therapy and advice. You may have panic disorder or generalized anxiety disorder, both of which can be treated by a trained professional.  One of the most common and effective treatments for anxiety disorders is Cognitive Behavioral Therapy (CBT). This type of therapy focuses on teaching you to identify and change unhelpful thoughts and behaviors.  In some cases, your physician or psychiatrist may prescribe an anxiety-controlling medication if other treatments aren’t helping enough. Medication usually works best when combined with counseling and lifestyle changes. In some communities it can be hard to find a licensed mental health professional, especially if you’re on a low income or have a restrictive insurance plan. If you’re struggling with anxiety and seeing a therapist immediately isn’t an option, talk to your doctor.  While most medical doctors cannot offer psychotherapy—the exception being psychiatrists—they can usually diagnose some issues, such as anxiety and depression, and prescribe medications. They can also recommend supplements or lifestyle changes that might help. If you’re not sure whether the symptoms you’re experiencing are really anxiety, ask your doctor to examine you and rule out physical causes. Family doctors can also provide referrals to mental health providers in your area. If therapy is too costly for you, look in your community for low-cost options. There are several types of options that you may find.  A federally funded health center may offer mental health treatment. You can search for a center here. Ask therapists about sliding scales. Some therapists and clinics will offer a “sliding fee scale,” meaning that your fee is based on your income. Many colleges and universities offer mental health services. Sometimes these are reserved for students, but some larger universities may also offer community clinics where mental health students in training can provide services under...

Now, please write a short abstract for it in Russian. Abstract:

Обратитесь к психотерапевту, если тревожность очень сильная либо сохраняется у вас долго. Попросите терапевта направить вас к психотерапевту. Поищите возможность посещать психотерапевта бесплатно или за небольшую оплату.


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If you have short hair, try applying mousse or other hairstyling products, and mussing your hair in a bedhead look to partially hide your ears or distract from them.  In the long run, you could try growing out the sides of your hair to medium length, to cover your ear tips. You can keep the rest of your hair short, although not buzz cut short. All the remaining steps in this section are focused on medium to long hair styles. The more volume your hair has, the easier it will be to cover your ears. There are several ways you can accomplish this:   Apply dry shampoo. Use mousse or other hair styling products.  Curl your hair, add a wave, or get a perm. The simplest method is to use hair curlers overnight, but there are more permanent options described in the linked articles, or available at hairdressers. If you have long hair, pull it back loosely, so the sides arc over your ears. Side ponytails or braids are another option.  Avoid tight or high pony tails, which pull your hair away from your ears. You can even go for the princess Leah side buns look, if you want to completely hide your ears. Long, sideswept bangs can hide your ears completely. Even shorter bangs left in front, with the rest of your hair pulled back, will make your hairstyle softer and less star, so your ears are not as much of a focal point.

Now, please write a short abstract for it in Russian. Abstract:

Измените короткую стрижку. Придайте объем волосам. Делайте свободные хвосты и косы. Отрастите челку.


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If you have sleep paralysis, the area of your brain that detects threats becomes more active and overly sensitive to stimuli. The temporary paralysis is caused by this oversensitivity. To be diagnosed with sleep paralysis, you must be experiencing three of the following primary symptoms:  Inability to move: This may feel as if some outside force is causing the paralysis. Feeling fear, dread, or anxiety because of the paralysis Being consciously awake during the paralysis Clear perception of surroundings: You may notice the time, the moonlight coming in through the window, what your partner is wearing and so on. In addition to primary symptoms, you may experience these symptoms:  A sense of overwhelming fear and dread A sense of another presence Pressure on the chest Difficulty breathing Laying on your back even if that is not your preferred position Visual, olfactory (smell) or auditory (sound) hallucinations. These may be combined with the sense of another presence. A feeling of impending doom or death Studies estimate that sleep paralysis affects 5 to 40% of the population, affecting men and women of any age group, although most sleep paralysis begins during the teenage years. Risk factors for sleep paralysis include:  A family history of sleep paralysis Changing sleep schedules The existence of another sleep disorder like insomnia; narcolepsy; parasomnias such as sleepwalking or sleep talking, confusional arousals, bedwetting and sleep terrors; hypersomnias (excessive sleepiness) A history of depression, anxiety, panic disorder, post-traumatic stress disorder (PTSD) and bipolar disorder. These mental disorders were also associated with some of the more disturbing hallucinations. Sleep related leg cramps and Restless Leg Syndrome (RLS) Medications, including those used to treat anxiety and ADHD Drug and alcohol abuse If you don't notice a reduction in the number of sleep paralysis events within two to four weeks of trying treatment methods or you're losing significant amounts of sleep, talk with your...

Now, please write a short abstract for it in Russian. Abstract:

Выявите первичные симптомы. Присмотритесь к возможным симптомам. Оцените свои факторы риска испытать сонный паралич. Знайте, когда следует обратиться к врачу.


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If you have social anxiety, getting a job that avoids people altogether is not the best idea, as this will isolate you and exacerbate your fears. Instead, you'll want to find a job that puts you in touch with people on a daily basis without over-taxing you. Look for jobs with:  Low stress levels — Avoid intense, high-pressure environments that will feed your anxiety. Low noise levels — Loud noises trigger anxiety in many people. Few interruptions — Too much multi-tasking is another common anxiety trigger. Look for jobs that allow you to focus on one task at a time. Limited interaction with other people — While you don't want a job where you're interacting all the time (like a cashier or call-center operator), you also don't want a job where you are isolated. Look for jobs that stress one-on-one interaction. Few group projects — Group projects not only force interaction, they also increase uncertainty, another source of anxiety. Writing or computer programming jobs are natural fits for anxious people. However, make sure you still have some interaction with people on a daily basis, or these jobs can make your fears worse. Some good low-interaction jobs that still require some interaction include:  Lab analyst Actuary / accountant Financial analyst Construction inspector Graphic designer Website creator Cleaning offices Most people with social anxiety find it easier to handle interactions if they are with one person at a time, with no time pressure. Some jobs that favor one-on-one, uninterrupted interaction include:  Tutoring Counseling Financial advisor Electrician, plumber, brick mason, etc. Nanny or caregiver Childcare might seem stressful, but many people with social anxiety find it much easier to be around children. Similarly, working with animals (vet or shelter), or with nature (landscaper, nursery, environmental scientist, ranger) can be soothing for people with social anxiety.

Now, please write a short abstract for it in Russian. Abstract:

Знайте, какие занятия вам подходят. Ищите сферу деятельности, которая позволит вам работать независимо. Ищите работу, связанную с личным общением с людьми наедине. Обратите внимание на работу, связанную с детьми, животными или природой.


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If you have some close friends who are always hanging around you two, then you may be able to ask them if they think he really likes you. You may be too blinded by Cupid’s arrow to be able to see the situation clearly, but one of your friends may have more insight.  Ask a friend you trust who already knows the situation well. If she’s seen you hang out a bunch of times, she should have an opinion. Ask a friend to study the two of you next time you’re together and to report back. Just make sure the friend isn’t being too obvious. Pick a friend whose opinion and judgment you value. Pick someone with good social sense to get the best answer. Tell your friends to be honest. If they really don’t think he likes you, or even know that he likes someone else, then you should benefit from the truth. This is a very dangerous step. There are few boys who would break “bro code” and not run and report your question back to your crush. But if you don’t know who else to ask or if you really trust one of his friends, then casually ask how he feels about you.  Though this is a riskier step, his friends will have a better answer than your friends, since they have first-hand information from your guy. Ask his friend if he likes you could also just be a sneaky way to let him know how you feel. If you’re too scared to tell him yourself, this information will get back to him ASAP if you tell the wrong person. Once you’re feeling fairly confident that the guy likes you and are tired of waiting around and reading the signs, it may be time to just tell him how you feel and ask if he feels the same way. He could be really shy and may be relieved that you’re taking the initiative. Here’s how to ask him if he really likes you:  Find some time to be alone with him. Make sure you don’t ask him when his friends are looking over your shoulder. Be honest and open. Just say you have a crush on him and want to know if he shares your feelings. Before he responds, let him know that it’s no big deal if he doesn’t like you. You should only do this...

Now, please write a short abstract for it in Russian. Abstract:

Спросите ваших друзей, что они думают. Если вы достаточно смелы, то спросите его друзей. Спросите его сами.


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If you have some cornstarch on hand in your kitchen, mix a tablespoon (15 mL) of cornstarch with a tablespoon (15 mL) of water. Mix this into your curry while it's boiling to get it to thicken. If necessary, you can add a bit more water and cornstarch if your curry doesn't thicken with one tablespoon (15 mL) of each. Two tablespoons of flour (30 mL) mixed with two tablespoons (30 mL) of a cooking fat like butter can thicken curry. Remove a cup of curry (240 mL) and mix it with your flour and cooking fat mixture. Return the curry to the main pot and mix it in to thicken your curry. You can add in a bit more flour if your curry doesn't thicken the first time. Arrowroot thickens curry just like cornstarch. Add a tablespoon (15 mL) of arrowroot to your curry and then mix it in. If your curry doesn't thicken, add a little bit more at a time until you get the right consistency.

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Попробуйте кукурузный крахмал. Добавьте муку и кулинарный жир. Добавьте арроурут.


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If you have some double sided tape stuck to your window, you cannot use heat or you will risk cracking the glass. You also can't use anything too abrasive, or you will risk scratching the glass. Instead, you will need to dissolve the tape using oil. Here is a list of what you will need:  Butter knife (you can also use your fingernail) Window cleaner Sponge and glass scrub Cooking oil or cleaning oil (mineral oil, Goo Gone, etc) Rubbing alcohol

Now, please write a short abstract for it in Russian. Abstract:

Возьмите все необходимое.


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If you have some remaining battery power and wish to charge your PSP using a USB cord rather than an AC Adapter, you can do this by adjusting the settings on your PSP.  Even if the proper setting is already turned on, the PSP must be powered on to use USB charging. Note: This method is NOT supported by the first generation PSP models (series 1000).  Games cannot be played while using USB charging. Settings can be accessed by scrolling left from the opening menu. " Scroll down in the “Settings” menu to access the system settings. " This option appears in the System Settings menu and will activate the ability to charge by USB. " This option is located in the same menu just below “USB Charge”. The mini USB outlet is located on the top of your device. The PSP uses a 5 pin Mini-B USB port. Any USB cable that fits this spec will work. You can connect this end of the cable to a computer or an electrical outlet with a USB wall adapter. If you are connecting your mini USB cord to your computer instead of an electrical outlet, then both the laptop and the PSP need to be powered on in order for the charge to take place. The power light will display a blinking green light at first, then turns solid orange, indicating a proper connection. If the light never turns orange, double-check that the AC adapter is plugged in correctly and that the battery pack at the back of the PSP is installed properly. USB charging is slower than using an AC adapter. A longer wait will fully charge your PSP, allowing for longer sessions of use.

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Включите PSP. Перейдите к «Настройки» в открывшемся меню. Выберите «Настройки системы». Включите опцию «Перезарядка USB». Включите опцию «Соединение USB». Подключите miniUSB-кабель к PSP. Подключите другой конец USB-кабеля к источнику питания. Дождитесь, когда индикатор питания станет оранжевым. Подождите 6–8 часов.


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If you have some time, give your hair time to air dry, or use a hair dryer to dry the underside of your hair. Partially drying your hair makes it easier for your hair to dry while you sleep, creating a smoother finish. To dry the underside of your hair, turn your head upside down and blast the underside, which is slower to dry. Use a small amount of leave-in cream or spray to lightly coat your hair and prevent breakage and frizz. The conditioner will prevent your wet hair from getting damaged, and help you wake up to soft, smooth hair. Create a bun high on your head so that you can sleep without pain or distraction. Gently wrap your hair into a loose bun and tie a scrunch, instead of a hair tie, around the bun to hold it in place.  Unlike hair ties, scrunchies generally don't leave a crease or dent. Your hair may hold some of the curl of the bun when you take your hair down, especially if you have wavy or curly hair. This can provide volume and a slightly wavy texture! After gently toweling off your hair, flip your head upside down. Place your microfiber towel over your hair and gently wrap the towel around your head. Secure the towel with a clip, tie, or velcro. You can sleep with the microfiber towel on your head, and fluff your hair in the morning for an effortless, healthy look!  Put your favorite styling cream on before wrapping your hair, especially if you have textured hair.  You can buy special towels made for wrapping your hair. These often have velcro or buttons to secure the towel. Apply your favorite hair product and comb out your hair. Then, secure your silk scarf or bandana around your hair by knotting the ends together. You may want to tie longer hair up into a ponytail or bun before wrapping. Silk wraps are great for eliminating frizz! Silk pillowcases create less friction and can therefore help prevent damage to wet hair. To use, simply drape your hair up over your head so that it hangs off the edge of your silk pillowcase. This will allow your hair to air dry while you sleep without creating...

Now, please write a short abstract for it in Russian. Abstract:

Немного подсушите волосы перед тем, как лечь спать. Для защиты волос нанесите на них несмываемый кондиционер. Соберите волосы в пучок при помощи резинки, обтянутой тканью. Заверните волосы в полотенце из микроволокна. Заверните волосы в шелковый платок или бандану. Чтобы защитить волосы от повреждения, наденьте на подушку шелковую наволочку.


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If you have something to do the next day, like school or church, go to bed about four hours before you have to get up. This way you will at least have some sleep. Go to bed early the next day; your body will be craving sleep.

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Подготовьтесь к новому дню.


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If you have somewhere to hang your jeans to dry, do so. Jeans fade less when hung up to dry. To prevent wrinkling, hang jeans up by the belt loops. If you need to use a dryer for any reason, such as needing the jeans dry right away, use the lowest heat setting possible. The higher the heat setting, the more likely the jeans are to fade. Never dry jeans outside on a clothing rack. Direct sunlight can cause jeans to fade. Always dry jeans inside, away from open windows or other sources of direct sunlight. If your jeans get dirty or start to smell, do not immediately throw them back in the wash. You can mist the jeans to remove an unwanted smell instead. You should only wash jeans every 4 to 5 weeks.  Take a spray bottle. Fill it up halfway with cold water and halfway with vodka. Mist your jeans and then place them in the freezer overnight to reduce the smell.

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Сушите джинсы на открытом воздухе, если это возможно. Сушите джинсы в сушильной машине только при низкой температуре. Сушите джинсовую ткань вдали от прямых солнечных лучей, чтобы избежать выцветания изделия. Распылите очищающий раствор на джинсы, если потребуется.


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If you have stains from pets or other animals on your concrete, try an enzymatic cleaner like OxiClean. These types of cleaners target and help to break down protein in stains.  You should apply these types of cleaners directly to the stain without diluting them with any liquid and then let them soak into the stain. However, it can take up to a few days for these types of cleaners to break down the stains on your concrete. Oil-based cleaners like Goo-Gone and WD-40 are great for stains made by non-washable crayons. Spread on the cleaner and let it soak before scrubbing at it with a short, stiff-bristled brush. Then rinse with water. If you have concrete stains made by grease, laundry detergent can help remove them. Make a paste of powdered laundry detergent and water for grease stains. Apply the paste to the stain, cover it tightly with plastic wrap (you can tape the edges to your concrete surface), and let it soak for 24 hours. Then scrub and rinse. Alkaline cleaners, which are also called degreasers, can help you remove stains caused by oil, grease, or hydrocarbons. These products will break down the stains. Apply the degreaser to the stain, then scrub it into the concrete. Allow it to sit for a few hours or as prescribed by the product instructions. Pat the spot with a utility rag to pull up the stain, then remove the excess with clean water. Reapply the degreaser as necessary.  You can dilute the degreaser if the stain is fresh. Some stains may require multiple applications. You can purchase a concentrated degreaser online or from most home improvement stores. Alkaline products can also neutralize acids that have soaked into the concrete. If you have plants on or near your concrete patio, the moisture they trap under their leaves can leave mildew stains.  Mix 1 quart (slightly less than 1 L) of bleach with 3 quarts (slightly less than 3 L) of water. Add 1/3 cup (237 mL) of laundry detergent and mix the solution well. Apply the solution with a stiff-bristled brush and let it soak until the stain turns...

Now, please write a short abstract for it in Russian. Abstract:

Пятна после животных можно удалить ферментным моющим средством. Удалите следы от несмываемых мелков средством на масляной основе. Попробуйте удалить пятна жира стиральным порошком. Используйте обезжириватель для масляных, жирных или топливных пятен. Используйте отбеливатель и средство для стирки, чтобы удалить плесень. Удалите водоросли уксусом. Используйте мойку высокого давления.


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If you have stains on the outside of your Ugg slippers, try using a large eraser to clean them. Simply use the eraser to outline the stain. Then gently scrub the area where the stain is. Be careful not to scrub too hard, as this could damage the sheepskin material. Combine 1⁄2  c (120 mL) of warm water and 1⁄2  c (120 mL) of distilled white vinegar in a small bowl. Take a washrag and dip it in the mixture. You want the washrag to be damp, not soaking wet. Dab at the stain with the washrag and gently rub the stain out. Remember that too much water can damage the sheepskin, so don't saturate the washrag. If you get an oil or grease stain on your Ugg slippers, try using a bit of chalk to get it out. Just sprinkle some of the chalk onto the stain and let it sit overnight. The grease will absorb into the chalk and leave your Ugg slippers looking brand new.  In the morning, brush away the chalk and the stain will wipe away with it. You can also use cornstarch and talcum powder instead of chalk. Clean out any hair or debris that has accumulated in the bottom of your Ugg slippers. Then pour a few drops of mild dishwashing liquid on a damp washrag and scrub the insides of your slippers.  Don't use too much dishwashing liquid or the insides will get too soapy and it will be hard to clean out. And make sure your washrag is just damp – not dripping wet. You don't want too much water inside the slippers.

Now, please write a short abstract for it in Russian. Abstract:

Используйте ластик. Удалите пятно уксусом. Удалите жирные пятна мелом. Удалите грязь с шерстяной подкладки.


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If you have started a new medication or a new combination of medications and experience any of the milder symptoms listed, contact your doctor to talk about stopping the medication. If you cannot get in touch with your doctor, stop the medication until you talk to your doctor. For mild serotonin syndrome, the effects usually dissipate within one to three days.  You should contact your doctor to let her know that you have stopped taking your medication. Your doctor may want to change you to a different medication. You should only stop the medicine cold turkey if you have been on the medicine for less than a few weeks. If you have been on your medication for more than a few weeks, you should contact your doctor before getting off the medication. Many antidepressants and other medications that cause serotonin syndrome have serious side effects if you stop taking them suddenly. Your doctor needs to discuss with you other options so you will know how best to take any needed medications. If your symptoms do not dissipate after a few days, you have been taking the medications that caused the serotonin syndrome for an extended period of time, or you are having any symptoms worrisome for severe serotonin syndrome (very high blood pressure, mental status changes, etc.), you need to seek medical attention immediately. You may need to take anti-serotonin medication to help treat the condition. A physician can prescribe these types of medications.  if treated promptly and appropriately, the symptoms of serotonin syndrome usually resolve within 24 hours.  Your doctor can monitor your symptoms to ensure that you are getting better. One example of an anti-serotonin medication is cyproheptadine. If you have started a new medication or a new combination of medications and experience any of the more severe symptoms listed, stop the medication right away and contact emergency services. Experiencing the severe symptoms may mean that you are facing a potentially life-threatening condition. These severe symptoms can progress...

Now, please write a short abstract for it in Russian. Abstract:

Прекратите принимать медикаменты. Свяжитесь со своим врачом, если вы принимали препараты в течение довольно продолжительного времени. Принимайте антисеротониновые средства. В случае серьезных симптомов обратитесь в пункт неотложной медицинской помощи. Сдайте дополнительные анализы.


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If you have straight, silky hair with no frizzing problems, you want a conditioner that's going to add some much-needed texture to hair that might otherwise seem to just hang from your head. Volumizing conditioner is lighter than a regular formula, and doesn't add extra weight to hair when used regularly. People with fine, flat hair should never use smoothing conditioners; these heavy products will make your hair hang even more flatly. Wavy hair can be hard to work with — in humid weather it can frizz out of control, and in dry weather it can grow limp. The more curl there is in a strand of hair, the dryer the end of the strand gets, because it's hard for the natural oils from the scalp to wind their way down a curled strand than a straight one. Although wavy hair doesn't tend to be as dry as curly hair, you still need a moisturizing conditioner to stand in for those oils that aren't making their way down to the tips of your hair.  However, since wavy hair can still flatten out throughout the course of the day or in dry weather, you want to avoid moisturizing conditioners that will weigh down your hair. Look for products marketed specifically to wavy hair, rather than curly hair. The curlier the hair, the dryer it gets. If you have thick, curly hair, odds are that without a deep-hydrating conditioner to make up for the lack of oils making their way from the scalp to the tip of the strand, you'll have dry, dull hair with a tendency to frizz.  Look for conditioners labeled as “deep hydrating” or for curly hair specifically. You should also consider using a leave-in conditioning mask on a weekly or bi-weekly basis. These conditioners are meant to be left in your hair for 10-15 minutes, then washed out like regular conditioner. With regular use, you should see a significant change in the way your curls hold together rather than frizzing away. You should also purchase leave-in conditioner in spray form. You can spray this product onto your hair when it's either dry or wet to keep it soft and hydrated. African...

Now, please write a short abstract for it in Russian. Abstract:

Используйте кондиционер для придания объема, если у вас ровные гладкие волосы. Поищите легкий увлажняющий кондиционер, если у вас вьющиеся волосы. Увлажняйте густые кудрявые волосы кондиционером глубокого увлажнения. Защитите африканские кудряшки с помощью кондиционера глубокого увлажнения или средств на масляной основе.


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If you have symptoms of fibromyalgia, see your doctor for an official diagnosis. Since fibromyalgia symptoms can mimic those of many other conditions or diseases, it’s important to get the cause of your symptoms correctly diagnosed so that you can treat it effectively. Other conditions that may cause similar symptoms include: Chronic fatigue syndrome Rheumatoid arthritis Multiple sclerosis While some herbs and supplements may help you manage the symptoms of fibromyalgia, it’s important to talk to your healthcare provider before you try them. Your doctor can not only recommend the supplements that may be most helpful for you, but they can also tell you whether any of these supplements might interact poorly with other medications you are currently taking. Before trying any new supplement, give your doctor a full list of any other medications or supplements you are already taking. Let them know if you have any other health concerns that might impact which supplements you can safely use. For example, some supplements may not be safe for you to take if you are currently pregnant or nursing.

Now, please write a short abstract for it in Russian. Abstract:

Обратитесь к врачу, если вы подозреваете, что у вас фибромиалгия. Проконсультируйтесь с врачом, прежде чем принимать какие-либо биологически активные добавки.


First, read the English article below.

If you have tested your soil and found that it is too acidic, you can raise the pH by adding a base. The most common materials used to increase the pH of soil are compounds made from powdered limestone, or lime, which you can find at most home and garden store. Standard lime comes in four types: pulverized, hydrated, granules and pellets. Depending on your soil type and the amount of moisture in the ground, one of these compounds may be a good option.  Pulverized lime is finely ground and more easily absorbed by the soil. However, it is more difficult to spread because it can clog the applicator. Granular and pelletized lime are easier to spread. However, it is not as effective at altering the soil pH. Hydrated lime should only be used with extremely acidic soils since it is more water-soluble and can quickly increase a soil’s pH. Some lime sources contain micronutrients like dolomite, which is a mixture of calcium and magnesium carbonates. However, you should only use dolomitic lime if your soil is magnesium deficient. Do not add more magnesium to soils that are already high in it. The ash of burned trees is also quite basic and can add micronutrients like calcium, potassium, phosphate, and boron. Wood ash is not as effective as lime. However, it can dramatically increase a soil’s pH over time. Because of this, you should monitor the soil closely as you apply wood ash.  Keep the ash from coming into contact with any plant roots or germinating seedlings because it may damage them. Wood ash works well in sandy soil. In order to get the best results, you will want to till the liming material into the soil about two to three months before planting (usually in the fall or winter) so that there is plenty of time for the pH to change. The lime should be tilled into the soil’s the root zone or the top 7 inches (18 cm) of soil.  You can apply the lime by hand if you have a small enough piece of land. You can also use a spreader to apply liming material to a yard. You can use a rake or a rototiller to work the liming...

Now, please write a short abstract for it in Russian. Abstract:

Выберите известковый материал. Подумайте о том, чтобы использовать древесную золу. Используйте источник извести. Регулярно поливайте почву.