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If you plan to live solely off income from your business, consider your profit margin and the amount of sales you generally make in a year. You will want to reinvest some of your income into developing your business, so when you take that amount out, is the remaining profit enough to sustain your lifestyle? For example, like above, your business netted $30,000 in cash after $100,000 in sales. If you use $15,000 of the profit to reinvest in your business (and potentially pay off loans), you have $15,000 left over. Another useful aspect of knowing your profit margin is comparing it to similar businesses to determine where you stand. If you are applying for a loan, the bank will likely tell you what kind of profit margin they expect for your size and/or business type. If you are a larger company with competitors, you can likely research those companies and learn their profit margins to compare them to yours.  Say that Company 1 has revenue of $500,000 and total expenses of $230,000. This would give it a profit margin of 54%. Assume that Company 2 has revenue of $1,000,000 and total expenses of $580,000. This means that Company 2's profit margin is 42%. Company 1 has a better profit margin, even though Company 2 makes double of what Company 1 does and has a higher net profit. Companies have widely varied profit margins based on their size and industry. It is best to compare two or more companies in the same industry and with similar revenues in order to make the most of the comparison.  For example, the airline industry averages around only 3% profit margins, while technology and software companies average in the 20% margin range.  When comparing your company, also consider size to ensure your comparison is meaningful. You can change your profit margin percentage by making more revenue (such as by increasing the price of your products or selling more of them), or by reducing the expenses associated with your business. Also, even if your profit margin remains the same, if you increase your total revenue and...

Now, please write a short abstract for it in Russian. Abstract:

Оцените, соответствует ли значение рентабельности тому, что необходимо вашему бизнесу. Сравните показатель рентабельности своей компании с показателями рентабельности других сопоставимых компаний. При сравнении показателей рентабельности не стоит "сравнивать вилки с бутылками". При необходимости постарайтесь улучшить показатель рентабельности своей компании.


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If you plan to swim a lot, a good swim cap is a worthwhile investment. Look for a silicone swim cap that is lightweight, breathable, and comfortable on your head. A good cap shouldn’t snag your hair or cause headaches from wear. To get the most from your cap, be sure that all your hair is tucked underneath it before you enter the pool. Before you get in the pool, wet your hair completely with clean water from the shower. This may minimize the amount of chlorinated water your hair is able to absorb once you get in the pool. Many pools have showers in the locker rooms or outside near the swimming area that you can use before and after you swim. Since oil is hydrophobic (water-fearing), it will help repel chlorinated water from your hair. Liberally apply a hair oil from scalp to tip before you swim. To get the most out of the oil, use it under a swim cap. If you don’t have a hair oil, you can use olive oil, coconut oil, avocado oil, or jojoba oil. Even if you don’t take a full shower in the locker room after swimming, at least rinse your hair. This will kickstart the process of removing chlorine and help prevent the long-term buildup of pool chemicals in your hair.

Now, please write a short abstract for it in Russian. Abstract:

Надевайте шапочку для плавания. Смочите волосы чистой водой. Перед купанием смажьте волосы маслом. Ополосните волосы сразу после купания.


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If you plan to use a filter, either insert it now or leave a tobacco-less space to slip it in later. Make the space exactly as long as the filter. You have several filter options:  Buy a bag of fresh cellulose cigarette filters. You can find these online, at smoke shops, and at certain marijuana dispensaries. These are essentially the same filters that you'd find on a store-bought cigarette.  Remove the filter from a store-bought cigarette. If you have store-bought filter cigarettes around, and you don't want to smoke them—or if you just want to practice rolling—you can carefully tear the paper and remove the filter. Lay this filter into your rolled cigarette. Make your own rough filter. First, tear a thin strip of sturdy paper from an index card or business card. Fold it three times to make a pleat, and roll the rest of the unfolded filter around the folded. It should look like a "W" encircled. Make sure that that the folded filter will fit smoothly into the cigarette; you may need to adjust it several times. Keep in mind that this homemade filter will only block the largest particulate matter from entering your lungs. When the cigarette is full of tobacco, it is ready to roll. Keep holding the paper in the same hand, but grasp the other end in the same way—between your middle finger and thumb. Lift your stabilizing index finger from the paper; you no longer need its support. The paper should rest between the thumb and middle finger of both hands. The tobacco should be evenly spread, except at the very tip where your index finger was. Your fingers should form a fairly straight line from one end of the cigarette to the other. Use your thumbs to hold the unrolled cigarette slightly below the underside of your middle fingers. The contour of the fingers should suggest the shape of the cigarette.

Now, please write a short abstract for it in Russian. Abstract:

Вложите фильтр или оставьте для него место. Возьмите листок за оба конца. Соедините средние пальцы, чтобы надежнее захватить будущую сигарету.


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If you plan to use wood chips with your gas grill, submerge 2 cups (500 ml) in a bowl of water. Let the chips soak for 30 minutes.  Only use wood chips if your grill has a separate smoker box or smoker pouch. Do not worry about wood chips if your grill does not have a smoker attachment. Only use untreated wood chips. If using pre-soaked wood chips instead of dry ones, you can skip this step. Mesquite and alder wood chips are both good choices for smoked potatoes. Turn on all the burners of your grill, setting them to high heat. Wait until the burners are fully preheated before continuing. If there is no light or indicator to let you know when the burners have preheated, wait at least 10 minutes before moving onto the next step. Switch off the center burners, then place a drip pan in the center of the grill over the burners you just turned off. If your grill only has two burners, turn one off and place a drip pan over that burner. Reduce the heat of the remaining burners to medium or medium-low. Wait approximately 10 minutes for the temperature inside the grill to drop. If the grill has a thermometer inside or on the lid, wait for the internal temperature to read 250 degrees Fahrenheit (130 degrees Celsius) before proceeding. If your grill has a smoker attachment, fill it with your soaked wood chips now. Continue preheating the grill until you see smoke coming from the attachment. Pierce each potato several times with a metal fork, the season with melted butter, salt, and pepper.  Pierce each potato 8 to 12 times, spacing the holes evenly around the surface. Doing this lets steam and pressure escape from the potato during the cooking process. Brush enough melted butter over each potato to completely coat the surface. Use as much salt and pepper as desired to satisfy your own tastes. Arrange the prepared potatoes over the drip tray placed in your prepared grill, keeping them in a single layer.  Try to keep 1 inch (2.5 cm) of space between them, if not more. Good air circulation will result in better cooking....

Now, please write a short abstract for it in Russian. Abstract:

Замочите щепки при желании. Включите газ на полную мощность. Выключите центр горелки, затем положите в это место поддон. Уменьшите огонь под оставшейся горелкой до среднего. Расположите предварительно намоченные щепки в специальное отделение гриля. Подготовьте картофель. Расположите картофелины в один ряд на предварительно подготовленном поддоне. Закройте гриль и коптите от часа до часа четверти. Достаньте картофелины из гриля.


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If you planted three year old seedlings, your cranberry plant may by producing fruit by the following autumn. But if you planted one year old cuttings, you may need to wait three or four years before your plant produces fruit.  Once your plant is producing fruit, you can harvest the berries in September and October of each year. When the berries are ripe they will be be bright or dark red in color (depending on the variety) and the seeds inside will be brown. Although commercial growers harvest cranberries by flooding the fields in order to make the cranberries float (and therefore easier to collect), this is not necessary for home growers. The cranberries can simply be picked off the plants by hand. It is important that you harvest all of the fruit before the first hard winter frost, as cranberries cannot withstand temperatures below 30 °F (−1 °C). Once harvested, cranberries will stay fresh for up to two months when stored in an airtight container in the refrigerator -- this is much longer than most fruits. Cooked cranberries (or cranberry sauce) will last in the refrigerator for up to a month, while dried cranberries (which have a similar texture to raisins) will keep for up to a year. It is important to protect your cranberry plants over the winter months to prevent them from freezing and drying out. You can do this by covering the cranberry plot with an opaque white plastic mulch before winter sets in.  You can uncover the cranberry plants in springtime (around April 1st) but you should be prepared to cover them on any night when frost is expected, as a frosty night could kill any new shoots and prevent fruit from growing that year. Never cover your cranberry plants with clear or black plastic, however, as this can raise the temperature of the bed and potentially kill the plants. Do not cover the plants with pine needles or leaves, as these might reduce the number of flowers and fruits that the plant produces the next year.

Now, please write a short abstract for it in Russian. Abstract:

Соберите урожай клюквы. Храните ягоды. Защитите клюкву зимой.


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If you prefer a stronger, more concentrated taste, stick with only 2 cups (500 milliliters) of filtered water. If you are unaccustomed to the taste of wheatgrass, however, or if you find it overpowering, dilute the juice more by using 3 cups (750 milliliters) of water instead. If you like, you can substitute the water with fresh-squeezed orange juice or coconut juice instead. This can give the wheatgrass shot you'll be preparing a bit more flavor. Blending for about 60 seconds should suffice. You should be left with an emerald green juice with chunks of pulp floating at the surface. Note that the grass may get tangled around the blades of the blender if the blades of grass are too long. This will not be an issue in most cases, and you can simply clean the blades of your blender after you finish getting the juice out. Pay attention to possible signs of trouble, though, like a slowing blade or the sounds of a struggling motor. If you suspect that the wheatgrass is clogging your blender, you may need to fish out the wayward wheatgrass before you continue blending. The strainer should have fine gaps, and it should be no larger than the mouth of the bowl you place it over. The cheesecloth should be large enough to hang over the sides of your strainer. Most of the liquid should flow through without much effort on your part. This juice should also flow through the cheesecloth and into the container. Continue pressing down on the wheatgrass until no more juice comes out. The lemon is only optional, but it enhances the flavor of the wheatgrass while preserving the juice a little longer. Mix with a spatula or spoon to combine. This can be especially useful if you stick to water instead of using juice for your blended mix. Serve it chilled or with ice. Wheatgrass can be best enjoyed in shot form.

Now, please write a short abstract for it in Russian. Abstract:

Положите 1/2 стакана (113 грамм) накрошенного пырея в блендер с 2-3 стаканами (500 - 750 мл. Смешайте пырей и воду вместе на самой высокой скорости. Положите сито на чистую стеклянную миску. Выложите сито марлей. Вылейте пырей с блендера в марлю и сито. Используя резиновую лопаточку, надавите на мякоть пырея, чтобы выжать дополнительный сок. Выжмите сок половины лимона в миску с соком пырея. Перелейте сок из емкости в стаканы, чтобы наслаждаться.


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If you prefer an all-natural tile cleaner, add 1 cup of baking soda (180 g) to a bowl. Drizzle in just enough white vinegar to create a thick paste. It’s normal for the mixture to fizz when you combine the ingredients. Once the baking soda and vinegar mixture stops fizzing, apply it the dirty tile with a damp sponge. Allow the mixture to sit on the surface for at least 15 minutes so it has time to break down the soap scum. You may want to leave the baking soda paste on the tile for up to a half hour if the soap scum is particularly thick. After you’ve allowed the baking soda paste to sit on the tile for at least 15 minutes, wet a clean, non-abrasive sponge and wipe it away. Next, use a spray bottle filled with warm water to thoroughly rinse the tile so it’s completely clean. If there are some areas where the soap scum hasn’t come off, you can scrub them with a soft-bristled brush. When the tile is completely clean, use a clean towel or cloth to wipe down the surface. It’s important to dry the tile completely if you want to keep the surface free of soap scum and mildew.

Now, please write a short abstract for it in Russian. Abstract:

Смешайте пищевую соду и уксус. Нанесите смесь на плитку и оставьте на некоторое время. Вытрите смесь губкой и сполосните плитку. Высушите плитку.


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If you prefer your spread to be chunky or don't mind a little grittiness, then you can skip this step. Otherwise, hold a fine sieve over a bowl and carefully pour the mixture through (you might want to get someone to hold the sieve so you don't spill any of the delicious spread). If your spread seems to thick, you can add a little extra oil to make it more spreadable. Allow the spread to completely cool to room temperature before covering.  Store in the refrigerator or on the counter at room-temperature. It may last longer in the refrigerator, but may need to be warmed before use to get the right consistency.  If you live in a warmer climate, store it in the refrigerator. Consider pouring the spread into several small jars and giving them as gifts to your friends.

Now, please write a short abstract for it in Russian. Abstract:

Процедите смесь, если хотите получить супер-нежную и однородную пасту. Перелейте теплую шоколадно-ореховую пасту в банку для хранения.


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If you prefer, you can also use cinnamon or clove oil.  The scented cones are ready to decorate your house or to give as gifts. Alternatively, put pine cones in a plastic bag with several drops of cinnamon or clove oil or Christmas essential oil. Seal the pine cones in the bag for 2 to 7 days, after which the cones will be ready.

Now, please write a short abstract for it in Russian. Abstract:

Смешайте в пульверизаторе Рождественское эфирное масло с водой. Опрыскайте сосновые шишки душистой водой и запечатайте в полиэтиленовый пакет. Вытащите шишки по истечении 24 часов. Готово.


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If you publish a book of poetry, short stories, or a novel, it's important to give any original periodicals or other publications credit for first breaking your work into the public. Typically, you'll find the book's individual pieces listed according to the individual magazines they first appeared in, in alphabetical order. More personal thanks are generally included after the formal addressing of other publications.  Like an academic publication, it's also important to remember to address any financial support you received during the publication of your book. If you received any artist residencies, grants, or fellowships while working on your book, you need to list them in the acknowledgments. Use your writing skills to approach the acknowledgment creatively. Authors like Lemony Snicket, Neil Gaiman, J.D. Salinger, and others have used the form for witty and usually-self deprecating anecdotes about the friends and cohorts they choose to thank. Music acknowledgment pages are some of the most fun to write, if your band is still producing physical copies of your music. The stakes are low and the tone can be irreverent. Use the page to thank:  Friends and family Other bands who helped you along the way, lending gear or instruments Recording engineers and label folk Musical inspirations It could be an awkward situation for someone to be thanked in public for something, especially in a book or other publication, so it's a good idea to write them an individual thank-you note of a more personal nature. By doing this, you can feel free to make as long as you want, before publishing or reading the more truncated public version aloud. In the letter, explain your desire to thank them and explain the publication or event at which you'd like to thank them. Express your gratitude for their assistance and encourage them to get in touch to approve your acknowledgment. More often than not, they'll be flattered. It would be a weird thing to misspell the name of a supposedly integral person in your success, or mispronounce the...

Now, please write a short abstract for it in Russian. Abstract:

Отпустите свое воображение на волю, если вы пишете страничку благодарности для литературного произведения. Публично поблагодарите своих друзей во время выступления или интервью, если вы музыкант. Лично свяжитесь с теми, кого вы собираетесь публично благодарить. Не ленитесь проверять и перепроверять свой список, выверяя и написание, и произношение имен.


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If you puncture your battery while removing it, or notice any discharge that may indicate a puncture, call professionals right away. Call somewhere like a Best Buy or Apple Store for guidance. Punctured batteries can explode and cause fire hazards, so they should not be handled without professional help. If you notice your battery is swollen, unplug your device if it's plugged in and immediately remove the battery. You should never charge a swollen battery as this could result in an explosion. Many areas have electronic recycling centers that accept old electronic supplies for recycling. While you may prefer to recycle your waste, unfortunately swollen batteries are not safe to recycle as they cannot be reused. Be extremely cautious when handling swollen batteries. Never handle batteries with sharp objects, as you risk puncturing the batteries. Never try to force a swollen battery out of a device if it's stuck. If you're unsure how to remove a swollen battery, err on the side of caution and seek help from a professional.

Now, please write a short abstract for it in Russian. Abstract:

В случае прокола батареи обратитесь к специалисту. Не пытайтесь зарядить вздутую батарею. Не выбрасывайте вздутые батареи. Обращайтесь со вздутыми батареями с максимальной осторожностью.


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If you purchase a new grape plant, you will likely find that it has a dense root system and many shoots rising out from the top. Immediately before transplanting the plant into your garden, you should cut the shoots off, only leaving the strongest intact. Look at the buds on your remaining shoot. Count off the lowest three buds, and cut the shoot back just above the third bud. After you transplant the grapevine, new green shoots will begin to form. Once these shoots reach a length between 8 and 12 inches (20.3 and 30.5 cm), choose the best one and remove all the other shoots. The shoot should be strong and nearly upright, and it should also come directly out of your original stem. Do not choose a shoot coming out of the underground root system. Support your remaining shoot by tying it to a stake or fence. Tie both the top and bottom of the shoot.  Throughout this first summer, continue tying your shoot to its support system, keeping it as straight as possible. This shoot will act as the permanent trunk of your grapevine and will last throughout the duration of the vine's life.

Now, please write a short abstract for it in Russian. Abstract:

Укоротите побеги. Сократите число почек. Удалите все побеги кроме одного, после того как начнут расти новые. Закрепите свой главный росток.


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If you purchased a cantaloupe instead of harvesting one from your own garden, first verify that no part of the actual stem is on the melon. If it is, you should give up on that cantaloupe now, since it suggests that the melon was harvested before it was able to fully mature on the vine. A cantaloupe like that will never ripen.  Also check the rind around the stem end of the cantaloupe. If there are any tears in the rind, those could also suggest that the fruit was picked too early. Make sure that the stem end is slightly indented since this indicates that it was easily plucked off the vine. If the stem end protrudes, that could be another sign of a premature harvest. You should also avoid cantaloupe when the stem end has notably soft, moist spots around it. That could suggest that the fruit is actually over-ripe. The rind should be covered with a thick, coarse netting that appears well-defined over the entire surface of the melon. That netting can, however, stand out more easily on some areas than it does in others. Do not expect it to be perfectly uniform throughout. If you did not harvest the fruit yourself and are growing it from a second party, check the color of the rind before you make a purchase. The rind should be tinted gold, yellow, or tan. A green-tinted rind indicates that the fruit is unripe. Gently press on the blossom end of the cantaloupe. When you do, it should yield slightly. If it feels hard, you should allow the melon to ripen at room temperature for another day or so.  On the other hand, if the cantaloupe yields too much or feels mushy, the fruit is likely over-ripe. Similarly, you should pick up the melon as you check it over, as well. When ripe, the cantaloupe will feel heavy for its size. Take a whiff of the fruit at its blossom end, rather than at the stem end. The "button" of the fruit should be just below your nose as you inhale, and you should be able to sense the familiar fragrance of a ripe cantaloupe when you breathe in.  If you cannot smell anything yet, try ripening the...

Now, please write a short abstract for it in Russian. Abstract:

Проверьте плодоножку. Проверьте наличие сетки на кожуре. Обратите внимание на цвет. Положитесь на свои ощущения. Понюхайте дыню. <finished>


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If you push your fingers into it and they leave a dent, then the mango is ready to eat. Use the same method as you would to tell if an avocado or pear is ripe. If you touch the mango and it remains firm, then leave it out for a few days until it's ready. If you eat a mango that isn't ripe, it'll taste hard and bitter, and you don't want to waste a good mango, especially because they can get expensive. The mango should be clean even if you plan on peeling the skin. To cube or slice your mango, you'll need a knife, a cutting board, and a bowl for your mango cubes or slices.

Now, please write a short abstract for it in Russian. Abstract:

Убедитесь, что манго спелое. Помойте манго. Возьмите необходимые предметы.


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If you put low-quality files into your editing software, it's not going to sound good when you start trying to take stuff out. It's important to start with .wav or .flac files and work from there. The results will be a lot more clear than you'll get from a super-compressed .mp3 file. Stereo tracks all have two separate channels, with the instruments and vocals spread across them. Bass, guitar, and other channels will typically be pushed to one side or the other, while vocals are normally placed in the "center channel." This is done to make them sound "centered." To isolate them, you'll split this center channel and invert one of them.  How can you tell where the vocals are? Just listen in good-quality headphones. If the vocals seem to be coming out of both channels simultaneously, they're mixed in the center. If not, they're to the side that you hear the vocals coming from. Some styles of music and specific recordings will have different balances between channels. If the vocals are shifted to one channel or the other instead of "centered," it's much easier to remove them. Songs with a lot of effects may be quite difficult to separate and invert. There may be a little echo of the vocals that will be difficult to remove. You can do this basic process in any editing software that allows you to invert tracks for a particular channel. While the exact location of the tool for each will vary slightly, the basic process is the same for the following programs:  Audacity Pro Tools Ableton Reason In most programs, you can break a high quality sound file recorded in stereo into the two tracks. You should see a black arrow next to the track title, which you can click and select, "Split Stereo Track." You should then have the separate channels to work with individually. Since they both have vocals embedded in the tracks, select either one. Double-click to select the entire track if you want to remove the vocals on the entire song. Once you've selected the track, invert it using the "Effect" function and selecting "Invert."...

Now, please write a short abstract for it in Russian. Abstract:

Начните с высококачественных аудиодорожек. Найдите вокал в миксе. Импортируйте аудио в программное обеспечение для редактирования по своему усмотрению. Разбейте каналы на отдельные дорожки. Выберите один из каналов для инвертирования. Инвертируйте канал. Преобразуйте файл снова в моно.


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If you put yourself in control of a sexual situation, you will feel confident inwardly and appear confident outwardly. A woman who knows what she wants and isn't shy about taking the lead is timelessly attractive. Approach someone at a bar, and ask to dance. Wink your eye at your hot new neighbor. Send a naughty text to your long-term partner to build up desire before a night of steamy sex. Expressing your likes and dislikes during sex can result in greater sexual satisfaction for you. Nonverbal communication, such as moaning, body movements, and facial expressions, had an impact on one's sexual self-esteem and satisfaction. However, verbalizing phrases like "Yes, right there" can further guide your partner to pleasuring you better. Does talking about what you like make you uncomfortable? You're not the only one. Try this strategy. Hold out your palm and have your partner swirl a finger in a circle on your palm. Tell your partner what you like about this sensation and what you would like to continue. Once you have completed this exercise, try the technique in the midst of a sexual encounter and see if it helps you become more vocal about your desires. Remember, communicating desires goes both ways. Being a better sexual partner can actually improve your sexual confidence as well, so, be sure to take the time to teach and learn. Just as you are verbally and nonverbally telling your partner what you like, you should pay attention to what he or she responds to and make changes as need to enhance the experience for the both of you. Even if your partner makes a critical comment use the information constructively to improve your skill. Those with the best sex lives are the ones who discuss the experience once it's over. As you cuddle with your partner after, talk about what you liked and what felt good. Instead of talking about what wasn't so successful, simply use more direction next time you are in the act with your partner.

Now, please write a short abstract for it in Russian. Abstract:

Берите на себя инициативу. Говорите о своих желаниях. Слушайте партнера и реагируйте на его обратную связь. Проанализируйте впечатления после полового акта.


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If you really have a fly problem, put flypaper in your room to keep the flies away. Though it won't look pretty, it will definitely get the job done. Hang it in the sunshine and away from any wind for it to be most effective. Place fly traps outside your window or out in your yard to catch the pesky creatures. Don't install them in your room, though -- they can be quite smelly and the odor will quickly overwhelm your abode. The water in the bags will reflect light and will make the flies become disoriented and unable to enter your home. If you've noticed a spider or two in the corner of your room or hanging from the ceiling near your window, live and let live. As long as the spiders aren't dangerous, they will help kill flies and keep you and your room safe from these pesky creatures. The next time you see a spider in your room, ask yourself if you really need to kill it. If you see fly, you can use the swatter to put it out of its misery. Just position the head of the swatter over the fly and use your wrist to flick the swatter over the insect. Though it's not a good long-term solution, it'll work great if a fly approaches you, or if you see a fly coming into your room without being invited.

Now, please write a short abstract for it in Russian. Abstract:

Используйте ленты-липучки. Используйте ловушки для мух. Повесьте чистые пластиковые пакеты, наполовину заполненной водой, рядом с дверями и окнами. Используйте пауков. Используйте мухобойки.


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If you really have severe armpit odor and have tried every natural treatment you can to eliminate it, then it may be time to see a doctor. A doctor can not only prescribe a stronger antiperspirant and give you sound advice, but he can also discuss a number of more extreme options with you. Here are some treatments you can discuss:  An outpatient surgical procedure called superficial liposuction curettage can remove your sweat glands by suctioning out subcutaneous through small cuts in your skin. Open surgery that can include cutting or shaving the subcutaneous tissue that may remove some of the skin along with it. This is riskier, but the results last longer. Shaving your armpits will make it tougher for the bacteria in your armpits to find a cozy place to settle. If you're really committed to stopping underarm odor, shave your armpits every time you shower, or at least as often as you can. Mix 1 teaspoon of hydrogen peroxide and 1 cup of water. Wet a washcloth with this solution and wipe it on the affected area. This should destroy some of the bacteria under your arms. Tobacco is another guilty pleasure that is known to cause body and underarm odor. Use a washcloth to absorb the witch hazel or white vinegar and wipe down your armpits. This will change the pH of your skin so the bacteria can't grow. Get special bath gloves. Use a body wash and scrub with the hand gloves. When you've finished your shower, dry yourself properly with a towel. Use alum rock under your arms. Make sure to apply properly. When finished, apply a layer of oil on top such as coconut oil, just for fragrance.

Now, please write a short abstract for it in Russian. Abstract:

Обратитесь к врачу. Брейте подмышки Используйте домашний раствор перекиси водорода. Избегайте табака. Нанесите на подмышки экстракт гамамелиса или белый уксус. Используйте квасцы алюминия.


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If you really like this boy, tell him that. Figure out what you want this note to achieve. Do you want him to give you his number so you can text him? Ask for his number in your note. Do you want to hang out with him after school? Ask him to come over to your house to watch a movie. Figure out what you want to achieve with your note and writing it will become so much easier.  Be honest with yourself as well. Don't tell him it's okay if he doesn't like you, you're okay with just being friends if that's not true. Make sure whatever you put in your note is truthful, otherwise you're starting off on the wrong foot. It’s also okay to say you don’t know what to say. Telling him “I don’t know how to tell you this, but I really like you” is very endearing and he’ll be flattered that you were even brave enough to try. There’s no right way to tell someone you like them, so you can feel free to be as creative as you want. Try writing a poem to let him know how you feel.  Your poem doesn’t have to rhyme if you don’t want it to. There are many different types and lengths of poems, so fool around and see which one feels right for you. If all else fails, go back to the classics. You can’t go wrong with a little “Roses are red, violets are blue, this poem is stupid, but I still like you.” If you have trouble putting what you feel into your own words, use somebody else’s. Include a quote from your favorite movie or book or add a song lyric that makes you think of him. It doesn’t matter what you say, as long as he gets the idea that you like him. Use your note to express things you might be embarrassed to say in person. Compliment his hair or his clothes or his personality; whatever it is that makes him attractive to you, tell him. Even if he decides that he’s not interested in you, he’ll still appreciate the compliments. If you and your crush are already friends, chances are you have at least one inside joke. Include that joke in your note; these details are unique and specific to your relationship and he’ll appreciate that...

Now, please write a short abstract for it in Russian. Abstract:

Будьте честны с собой. Оформите свою записку, как стихотворение. Вспомните цитату. Сделайте ему комплимент. Добавьте нотку юмора. Сделайте маленький подарок.


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If you really think that your child is smoking pot, it is time to start actively looking for evidence. Red eyes are one of marijuana's most notorious side-effects. Marijuana sometimes gives a reddish or reddish-yellow cast to the whites of a user's eyes. This happens because marijuana may cause the capillaries in the eyes to dilate.It's also possible for marijuana smoke to irritate a user's eyes and cause redness, though marijuana doesn't have to be smoked to cause eye redness. Remember not to jump to conclusions. Did your child stay up too late last night studying (or playing video games)? That could easily cause red eyes.  Note that marijuana may also cause a user's pupils to dilate (open wide), although this is disputed and not as well understood as the red eye effect.  A supply of anti-irritation eye drops (like Visine, etc.) can be an indirect sign of marijuana use, as these are often used to reduce redness of the eyes. Marijuana use can cause drowsiness, leading to reduced activity levels. If you're suspicious of your teenager, be wary of lots of time spent napping, vegetating on the couch, playing video games all day, and a general unwillingness to "do anything.” Keep in mind, however, that this isn't the only reason a teenager may seem to need lots of sleep; many teens simply have a naturally higher sleep requirement than most adults. While the drowsy, relaxing effects of marijuana may seem amusing, they can also impair important cognitive functions like memory, reaction speed and critical thinking, making marijuana use dangerous in situations that require careful attention (like driving). It's a common observation that people who are high on marijuana seem to act sillier than usual. Users may, for instance, have a tendency to giggle uncontrollably at things that aren't especially funny. Some may have a hard time acting serious in situations where it's required of them. If your teen can't seem to keep his or her goofiness under control, marijuana use may be the cause, though, as for many of the other...

Now, please write a short abstract for it in Russian. Abstract:

Покраснение глаз. Сонливость. Глупое поведение. Интерес к определенным фильмам. Изменение социальных привычек. Находка наркотического средства. Обратите внимание на аппетит вашего ребенка.


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If you really want them to stick, then you have to make them part of your daily routine. 3-4 times a day should be doable, as each Kegel session won't last very long, and you can find ways of fitting Kegels into your daily routine. You can aim to do them in the morning, afternoon, and evening so begin to do them like clockwork, instead of worrying about scheduling a time to do your Kegels. The best part about doing Kegels is that you can do them without anyone knowing. You can do them while you're sitting at your desk in your office, having lunch with your friends, or just relaxing on the couch after a long day at work. Though lying down and isolating your Kegels and focusing hard is important for beginners, once you get the hang of isolating those muscles, you can do your Kegels almost anywhere at anytime.  You can even make a habit of doing them during a routine activity, such as checking your mail or email. Once you've found a set of Kegel exercises that works for you, you should stick to this routine instead of doing even more Kegels, or doing them more strenuously. If you overdo it, you may suffer from straining when you have to urinate or move your bowels. Just remember that, while stopping urination midstream is a great way to locate your Kegels, you should not actually do your Kegels routinely while urinating or you may suffer problems associated with incontinence. For some women, the results are dramatic; for others, Kegels prevent further urinary tract problems. Some women get frustrated because they do Kegels for a few weeks and don't feel any difference. Stick with it long enough to feel the changes in your body. According to the National Institutes of Health (NIH), you may be able to feel results as early as after 4-6 weeks. Your doctor can help you identify and isolate the correct muscles to perform the exercise. If you feel like you've been doing Kegels for a considerable amount of time, such as a few months, and have seen no results, then you should seek help from your doctor. Here's what your...

Now, please write a short abstract for it in Russian. Abstract:

Делайте упражнения Кегеля хотя бы 3–4 раза в день. Включите упражнения Кегеля в свой плотный график. Результатов можно ожидать через несколько месяцев регулярных упражнений Кегеля. Обратитесь за помощью, если вам кажется, что вы делаете упражнения Кегеля неправильно. Продолжайте делать упражнения Кегеля, если хотите излечить недержание.


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If you really want to be an expert at the Hokey Pokey, then you should know the song before you begin the dance. This will help you get oriented with what to do next with your body, and it will also just help you have more fun when you're doing the dance! Though the words change slightly depending on where and with whom you're singing them, here's what you should know:  You put your right foot in You put your right foot out You put your right foot in And you shake it all about You do the hokey pokey And you turn yourself around That's what it's all about! You put your left foot in You put your left foot out You put your left foot in And you shake it all about You do the hokey pokey And you turn yourself around That's what it's all about! You put your right hand in You put your right hand out You put your right hand in And you shake it all about You do the hokey pokey And you turn yourself around That's what it's all about! You put your left hand in You put your left hand out You put your left hand in And you shake it all about You do the hokey pokey And you turn yourself around That's what it's all about! You put your whole self in You put your whole self out You put your whole self in And you shake it all about You do the hokey pokey And you turn yourself around That's what it's all about! Though the version here only uses the arms, feet, and whole body, you can add as many variations to this dance as you'd like, as long as you still end with the whole body. Once you finish the arms and legs, you can also add other body parts, such as putting the nose, shoulders, knees, elbows, or even your bottom into the mix!  You should also note that, in some versions of the song, the arms go in before the feet. It's all up to you! In some versions of the song, the lyrics for the lines that say, "You put your [body part] out," actually go, "You take your [body part] out," instead.

Now, please write a short abstract for it in Russian. Abstract:

Учим слова песни. Вносите изменения.


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If you really want to be bold, then you should surprise your man in the shower. This will be a delightful, spontaneous, and unexpected treat for him. Before he goes into the shower, give him a kiss, tell him how sexy he is, and say something provocative to make him want you. Say, "Have fun getting undressed in there," and say it while you're wearing something provocative.  When he steps into the shower, wait a few seconds and then knock on the door -- you don't want to scare him completely. Tell him that you're taking off your clothes and that you'd like to get clean, too -- but not before you both get a little dirty. Step into the shower and begin kissing his mouth and neck and caressing his body, and see how excited he gets. Another way to be bold is to be the boss once in a while. Pick a night to take complete control of him, to drag him up the stairs and into your bedroom, and to tell him exactly what you want him to do. Don't smile or break character. Be firm about what you want and desire and see how turned on he gets.  Take him into the bedroom, tell him to lie down, and take control of him. If you want something, ask for it. Have fun with it. Hold him down and don't give in if he begs for mercy -- unless he really means it, of course. Though you may think that sending dirty texts is silly, it's a great way to remind your man of how sexy you are when you're not around, and to check in with him in a sexy way. If you have to be apart for a night, a few days, or even a month, sending a few well-timed dirty texts is the perfect way to make your man want you even more.  Pick a time when you know you'll both be alone and unoccupied, preferably at night. Send your man a text a few hours before you know you'll see him. Just saying, "I want you," or "I can't stop thinking about last night," will keep you fresh on his mind. Ask your man what he's wearing or tell him what you're wearing. Tell him, "It's so hot in here." Then, let him know when you remove any clothing. Talking dirty in person is another great way...

Now, please write a short abstract for it in Russian. Abstract:

Удивите его в душе. Станьте главной. Отправляйте ему непристойные сообщения. Говорите непристойно. Станцуйте ему стриптиз. Станцуйте приватный танец.


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If you really want to be fabulous, you have to like people. And you have to spend time with people. You need to give them the opportunity to enjoy everything you have to offer in life, so get out there and be sociable. Go to parties, host parties, hang out with friends, go to clubs, and find other great ways to spend time with people and make new friends. As a fabulous diva, you will be expected to watch out for your friends, family, and others among your subjects and peers of fabulosity. Help people, defend them against critics, and let them discover their own inner divas. Bring out the best in them, because that is the most important job of The Fabulous One. You wouldn't want anyone to miss a single moment of the performance that is your life. What a terrible fate for them! Command attention no matter where you are in order to be sure that you are in control and driving the show. This doesn't mean making a scene and throwing a tantrum. No, you should command attention by being vocal (but not loud), making eye contact with people, and bleeding confidence out of every pore. You're too fabulous for people to waste your time with stupid ideas, hateful speech, or whiny attitudes. If someone around you is really negative and going around starting drama, stop hanging out with them. Ain't nobody got time for that. There're places to be and things to do! Your way is the right way, so get it. Usually you can get your way simply by being stubborn and standing by your principles and ideas. However, it can't hurt to get really good an arguing and convincing people of things. Sounding confident and like you know what you're talking about will also help you get your way. Why? Because it would be a shame to keep all this fabulousness to yourself! Get out there and show people what you've got to offer. Another important duty of The Fabulous One is to keep everyone happy and stress free by bringing the laughs. Help people by finding the humor in tough situations. Practice your snappy comebacks and clever one liners, so that...

Now, please write a short abstract for it in Russian. Abstract:

Позвольте людям насладиться этим. Не забывайте про своих близких. Управляйте вниманием. Не принимайте оскорблений. Идите своим путем. Часто ходите на свидания. Смешите всех вокруг.


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If you really want to be passionate, then you have to be the kind of person who gets excited about whatever he or she is doing. Don’t be embarrassed to talk about how much you love whatever it is you’re doing, to get all misty-eyed, to look forward to what lies ahead, and just to own whatever it is you’re doing. If you’re really passionate, then you have to get excited about what you’re more than the average person.  When people ask about what you’re doing, you shouldn’t try to downplay it; there’s no need to hide your excitement or how much you care. If you’re more concerned about looking cool than sharing what you care about, then you’ll never be truly passionate. It can help to hang out with other people who are equally passionate about the same cause, or who are just passionate people who like talking about the things that make them tick. This can make you feel more comfortable about sharing your own feelings. . People who are passionate tend to have an optimistic nature and believe that they can do whatever they want if they work hard enough. Though you will have setbacks, it’s important not to let them get you down and to focus on all of the good things you have to look forward to. Avoid whining or complaining too much and focus on talking about the things you’re excited about instead. Try to have a smile on your face, to radiate positive energy, and to focus on your achievements instead of your setbacks.  If you catch yourself making a particularly negative comment, then try to counter it with at least two positive ones. Surely there must be something you can be happy about! Spending time with other positive people can help you be more positive in your own life. If everyone around you is a Negative Nancy, then yeah, you’re much more likely to be down about everything. Make a gratitude list by writing down all of the things you are thankful for. This can help you see all of the things you have to be happy about. . Being brave doesn’t mean fighting off enemies or dodging bullets; it means being willing...

Now, please write a short abstract for it in Russian. Abstract:

Испытывайте энтузиазм.  Сохраняйте положительный настрой  Действуйте смело  Сохраняйте концентрацию  Сохраняйте мотивацию Проявляйте любопытство.


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If you really want to build enduring memories, you need plenty of time to understand, process, and review the information. Give yourself at least a couple weeks to study before a test. Last-minute cramming is ineffective at helping you retain what you’ve learned, and will leave you feeling tired, stressed, and overloaded with information. Most people need 7-9 hours of sleep every night to be at their best. Getting enough sleep not only gives you energy and helps you concentrate, but it can also help you learn and remember. Your brain processes new information while you sleep, so you may find that you understand those difficult concepts better after a quick nap or a good night’s rest. Get the most out of your sleep by practicing good “sleep hygiene”:  Don’t nap for more than 20-30 minutes during the day. Avoid using stimulants, such as caffeine or nicotine, 4-6 hours before bedtime. Having more than 1-2 alcoholic drinks in the evening can also disrupt your sleep.  Exercise at least 10 minutes a day to improve the quality of your sleep. Avoid eating evening meals that might cause heartburn or indigestion, such as spicy, acidic, or fatty foods. Develop a regular, relaxing bedtime routine. Put away your computer or smartphone, do some meditation or light stretching, and take a warm shower or bath. You might also try reading to help you fall asleep. Set aside about 30 minutes before bedtime each night to unwind. Eating a healthy diet can help give you the energy you need to concentrate and retain information. Eat lots of lean proteins (fish, lean meat, and leafy greens), whole grains, fruits and vegetables, and foods with healthy fats (like vegetable oils, fish, and nuts). Stay hydrated by drinking water throughout the day. Some healthy fats, like DHA, may actually improve your memory. Eat plenty of fish, or take fish oil supplements to get more DHA in your diet. If you try to force yourself to study for too long in one sitting, you’ll soon start to nod off, or find your mind wandering. To make your studying more...

Now, please write a short abstract for it in Russian. Abstract:

Дайте себе достаточное количество времени. “Переспите” с этой инорфмацией. Хорошо питайтесь. Делайте перерывы.


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If you really want to charm the lady, then you have to make her feel special. Take the spotlight off yourself and focus it on her, showing that you care about who she is and what she has to say. You don’t have to make her feel like she’s the subject of a detective show. Just ask her some softball questions about where she grew up, what her friends or siblings are like, or what she likes to do for fun.  If she tells you she has a pet, ask to see some pictures. Avoid asking anything too personal, like questions about her past relationships. Just get her talking. If you sense that she’s been talking about herself too much and feels uncomfortable, find a way to relate to what she’s saying. The key is sincerity. Don’t say something vapid like, “I like your hair,” unless she has truly unique hair that has incredible curls or a color you’ve never seen before. Instead, dig deeper and tell her something she’s never heard before, or something that truly makes her feel like you’re paying attention to her, not just trying to flatter her so she likes you even more.  If she has incredible eyes or a wonderful laugh, tell her that. Dig deeper. Compliment aspects of her personality, such as her sense of humor or her observational skills, if you can. If she’s wearing an amazing necklace or pair of earrings, compliment them and maybe you’ll get the story of where she got them. Show the lady that you care about what she thinks, not just about who she is. She’ll see that you respect her as an intelligent being with valid opinions. Ask her what she thinks about your outfit, your favorite band, or your favorite TV show. You don’t have to ask about the touchy subjects such as politics or religion until you know each other better. Keep it light but show her you care.  You can even start small and ask her what she thinks about the wine you’re drinking if you’re at a party. If a song comes on, ask what she thinks about the band. When she gives you an answer, don’t just move on, but take the time to seriously consider what she thinks....

Now, please write a short abstract for it in Russian. Abstract:

Задавайте ей вопросы о ее жизни. Сделайте ей подлинный комплимент. Спросите ее мнение. Будьте хорошим слушателем. Не флиртуйте со всеми подряд. Преподнесите ей небольшой подарок. Потанцуйте с ней. Зовите ее по имени. Легко прикоснитесь к ней.


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If you really want to date a player, then you can be a playerette, if that’s your thing. If he’s seeing other girls while dating you, then what’s there to stop you from hanging out with a few other guys you’re crushing on? If he goes out late without saying what he’s up to, you’re free to do the same. Contrary to popular belief, not every single girl out there is looking for a stable relationship, kids, or a white picket fence. If you want to be a playerette, too, then go for it; of course, if that’s not your thing, don’t feel compelled to beat him at his own game. However, if you were dating a player without realizing it, that’s a different story. If you found this out the hard way and you’re much more into monogamy, let him know that he really hurt you, but don’t feel compelled to fight fire with fire if it’s not in your nature. Another way to get a player’s attention is to play hard to get. If he thinks you’re at his beck and call, then he won’t have any incentive to chase you down. To play hard to get, don’t be there to answer the phone every time he calls. Don’t be available if he asks you out the day-of, or even the day before. Flirt with him, but don’t make him think he has you in the palms of his hands. Let him see that you’re worth the chase.  Don’t tell him how much you love him all the time. Just be flirty and give him a few compliments while teasing him and keeping things light instead. Make him work for it. Show him that you still expect to have nice dates, go dancing, or do whatever you want to do together if he plans to roll with you. Don’t let a player get to know exactly who you are. You can reveal things to him, but don’t pour out your heart and soul to him, or you’re bound to be disappointed. You don’t have to lie or pretend like you don’t have feelings, but you don’t want to be completely vulnerable around the player unless you want to get burned. If he starts opening up to you a bit, you can follow suit, but make sure not to give too much up at once. Letting your guard down can be...

Now, please write a short abstract for it in Russian. Abstract:

Используйте по отношению к нему его же оружие. Будьте недоступны. Держите защиту. Продолжайте заниматься своими делами. Не проводите с ним слишком много времени. Будьте дружелюбны с его друзьями. Контролируйте происходящее.


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If you really want to date an older woman, then you have to be secure in who you are. If you have low self-esteem or feel like you can’t hold your own in a romantic relationship, then you will have a hard time dating an older woman. Older women who date younger men aren’t looking to have a new son or someone to babysit; they want a man who knows who he is, no matter his age. If you lack confidence, then it’s time to work on loving yourself for who you are while also addressing your flaws.  Avoid being too self-deprecating or saying negative things about yourself routinely. Focus on the things you do love about yourself. Accept new challenges with excitement, instead of excuses for why you would fail at them. Work on exuding confidence in your body language, too. Stand tall, make eye contact, smile, and avoid fidgeting or hunching over.  Of course, it can take a long time to truly develop confidence, but you can take baby steps to address the flaws you can address and accept the ones you can’t. Make a list of all of the things you do like about yourself and work on expanding that list as you move forward. Another part of being confident lies in being friends with people who make you feel good about yourself; if your friends are always putting you down, then you’re less likely to feel good about yourself. Older women don’t want little lapdogs who will follow them around everywhere they go; they want men who have their own friends, their own interests, and their own goals to pursue. Make sure that there’s a lot going on in your life other than the older woman, so that you can make time for her without wanting to see her 24/7. If the older woman feels like you have nothing going on except her, she’s likely to back away.  Plus, having your own interests, goals, and outside passions is a sign of maturity and character growth. If you don’t have much going on besides your video games, then the older woman is less likely to think that you’re a mature, dynamic person. Continue spending time with your friends when you...

Now, please write a short abstract for it in Russian. Abstract:

Излучайте уверенность. Произведите на нее впечатление своей независимостью. Контролируйте ситуацию, когда это в ваших силах. Не заморачивайтесь насчет ее возраста. Не меняйтесь для нее слишком сильно.


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If you really want to distract the honoree, ask them to get together with you to plan someone else's surprise party. This works great if you don't have a lot of time to distract the person from the party. You could invite the honoree to the venue and have them meet you in a room that isn't decorated. When you're ready to surprise them, lead them into the party room. For example, if the party is at your house, decorate the main rooms and ask the honoree to meet you near the back of your house. When you're ready, you can lead them into the party room. If you're the chaperone and you're out having fun with the honoree, you'll need to get them to the surprise birthday party at some point. You can tell them that you accidentally "forgot" something important at the house and need to go back to get it. This tactic will only work if the party is at your house or the honoree's house. If the party is at a venue (such as a restaurant or park), meet up with the honoree. After spending a little time with the honoree, ask them if they wouldn't mind running a short errand somewhere. Take the honoree to the surprise party venue. For example, you could be out for coffee together. After a little while, say, "A few days ago I left my jacket at the restaurant down the street. Do you mind if we swing by and I can grab it?" If you're the chaperone, text the host of the party 10 minutes before you bring the honoree to the party. If you don't think you can do this secretly, tell the host to have a guest posted near the entrance so they can alert the other guests that the honoree is arriving. Advance notice is especially important if you'll be dropping balloons, throwing confetti, or exploding glitter. You don't want to waste the surprise on just another guest instead of the honoree.

Now, please write a short abstract for it in Russian. Abstract:

Попросите виновника торжества помочь спланировать вечеринку-сюрприз для кого-то другого. Скажите имениннику, что вы что-то забыли. Попросите виновника торжества сходить с вами по делам — неважно, каким, главное, найти повод. Предупредите заранее.


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If you really want to forget a guy, then the first thing you have to do is give yourself time for a mourning period. As silly as it sounds, the sooner you admit that you need some time to be on your own, to think about what happened, and to deal with your emotions, the sooner you’ll be able to move on. Whether you dated the guy or just really, really liked him, you should let your emotions loose and admit that you’re not going to be okay for a little while.  This doesn’t mean you’re being weak by any means. In fact, it takes strength to admit that you’re not feeling so strong. Let your friends know that you’re upset. There’s no need to fake happiness, which will take up more of your energy anyway. If you don’t feel like going for a while, that’s fine. Though you shouldn’t wallow by yourself for too long, there’s nothing wrong with staying in for a few days – or a few weeks. Write your feelings down in a journal. This can help you deal with your emotions without sharing them with the world. When you’re trying to forget a guy, it’s easy to romanticize the situation and imagine that the guy was absolutely gorgeous, hilarious, brilliant, and generally amazing instead of facing the reality of the situation. If you’re trying to forget him, then chances are that he’s a jerk or that he’s just not right for you. So, the next time you think about his killer smile, remind yourself of the mean things he said to you or picture him in that terrible leather jacket he insists on wearing.  Make a list of all of the terrible things about the guy if you have to. Carry it around with you and look it over any time you’re feeling weak. If you really think that the guy is perfect, then chances are that you don’t know him very well after all. There must be a pretty good reason why you’re not together. Maybe he cheated on you. Maybe he wasn’t that interested to begin with. Maybe it turned out that you just weren’t as compatible as you hoped. Or maybe you felt passionately for each other, but you couldn’t spend more than ten minutes...

Now, please write a short abstract for it in Russian. Abstract:

Дайте себе время свыкнуться с мыслью. Сфокусируйтесь на его плохих качествах, думая о нем. Напомните себе, почему вы не с ним. Избавьтесь от раскаяния. Забудьте неприятные чувства. Напоминайте себе, что вы заслуживаете лучшего. Подбодрите себя. Будьте благодарны за то, что у вас есть.


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If you really want to get authentic, you could make your own tortillas with Masa Harina (used in huaraches, a classic street food) and water. Although it sounds like an ordeal, the process is actually quite simple. Mix water and Masa together in ideal proportions, press out, and fry up quickly over a hot surface.  Flour or corn tortillas — which to choose? Flour tortillas tend to have a softer, sweeter flavor. Yet the classic Mexican taco calls for homemade corn tortillas, where the meat takes center stage. Then again, the only thing that matters is what tastes good to you. Experiment with both and choose for yourself. Crispy or soft taco? Again, the choice is up to you. It's easy to make a taco crispy by frying it in oil, but many authentic Mexican recipes call for soft tortillas. Adding two tortillas or just sticking with one? Many places in Mexico will serve two tortillas per taco. It's more filling, it helps keep the ingredients from breaking through a single tortilla, and it's an easy way to get rid of staler tortillas. If you're sticking to the more calorie-conscious meal, opt for only one tortilla. It's incredibly simple, but a taco just doesn't taste right without it. Combine the following ingredients and allow to sit for a few hours:  1 onion, finely chopped 1 head cilantro, finely chopped 2-3 limes, juiced . Pico de gallo is a simple mix of tomato, onion, garlic, cilantro, and lime. It's a kind of salsa that many people associate with tacos and, like onion relish, is quite simple to make. . Whether you want to cook your salsa verde in a crockpot, oven, or over the stove, the basic idea is all the same: Cook tomatillos, onion, garlic, and jalapeño peppers over heat, and blend with a little bit of lemon and/or lime juice. A delectable addition to any taco. When it comes to tacos, this is definitely to most important decision. The meat will make or break your tacos (unless you're making vegetarian tacos, in which case it will do neither). Which is why this tutorial gives you plenty of options (see...

Now, please write a short abstract for it in Russian. Abstract:

Начнем с тортильи. Приготовьте луковый соус с добавлением кориандра и соком лайма. На выбор вы можете использовать соус пико-де-гальо. Или же можно использовать соус из томатилло (овощного физалиса) в мультиварке. Подготовьте мясо. Наполните тако мясом и добавьте любой топпинг по желанию. Приготовьте гарнир, и можно наслаждаться блюдом.


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If you really want to get your ex interested in you again, then you have to show him that you don’t really need him to be happy. Though this may seem like a contradiction, acting like you’re having a great time without your ex can actually make him jealous and to make him wish he was back with you again. You don’t have to be too obvious about it to make him see that you’re confident and capable without him.  If you’re hanging out with your girlfriends and your ex is in the same room, try not to look his way or act like you care about what he thinks of you. Focus on enjoying your conversations and on having a great time without looking his way. Though you shouldn’t fake a laugh just to make him jealous, you should be open to cracking up and having a great time without him even if he’s watching. Even if you’re by yourself, try to perk up and look like you’re in a good mood when you walk by your ex. You don’t want him to think that you’re totally mopey without him. While you don’t need to make your ex feel so jealous that he feels like you’ve totally moved on, there’s nothing wrong in having a bit of fun with the other guys who come your way. Enjoy flirting with other guys or just having a great conversation with them if your ex is around, instead of avoiding other guys in the hopes that your ex will come up to you; don’t be afraid to post pictures of you with your guy friends on social media or to stop talking to other guys just because your ex may be watching.  While you shouldn’t use other guys who like you just to make your ex jealous, there’s no harm in flirting a bit if you make it clear it won’t really lead anywhere. Even if the guy you’re hanging out with is just a friend, there’s no harm in having fun with him and cracking up when the two of you are together. Once you feel like it’s the right time to start talking to your ex again, you can introduce yourself into his life again. You can start by saying hi from across the hall or just making quick small talk with him at the same party and this can lead...

Now, please write a short abstract for it in Russian. Abstract:

Покажите, что вы отлично проводите время без него. Заставьте парня немного ревновать. Попытайтесь возобновить общение. Продемонстрируйте, что все будет иначе, если вы возобновите отношения. Оцените заинтересованность парня. Снова начните встречаться.


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If you really want to get your parents to say yes, then after you ask them if you can have a sleepover, you can remind them of what a responsible, awesome person you've been in the past when you've hung out with your friends. Maybe the same friends who you want to sleep over had hung out at your house the last week. You can say something like, "Remember when Maggie came over to watch TV and eat pizza? Nothing bad happened, right?" Show them that it's not a big deal that your friends, who you're good at hanging out with already, just spend a few extra nighttime hours in your home. Your parents need to see that you can behave well instead of just being promised. Make a list of times when you've played well with others in the past so you can bring it up to put them at ease. If you want your parents to let you have a sleepover, then it's not a bad week to bring home some As. Show your parents that you're a good student, that you're focused on your work, and that you won't be distracted by a few friends. Having friendships is healthy and important to your development, and you should show your folks that you have the whole balance between work and play under control. If your grades aren't so hot, your parents can use that as an excuse to keep you from having a sleepover. Work to be a good student and to show them that you have things under control and they'll be more likely to say yes to you. Not everyone is meant to be at the head of the class, but doing your best is important. Another way to persuade your parents to let you have a sleepover is to be extra helpful around the house. You should not only do your chores, but go above and beyond to make sure that everything is spic and span. Do the laundry, make your parents' beds, and even offer to cook dinner or to pick it up, if you can. You can even vacuum, dust, or do some of those other less than pleasant tasks that your parents are always doing. Your parents will see that you're really responsible and will be impressed. Of course, you shouldn't help out only so...

Now, please write a short abstract for it in Russian. Abstract:

Ссылайтесь на другие случаи, когда вы хорошо вели себя с друзьями. Покажите, что друзья не будут отвлекать вас от учебы. Помогайте по дому. Следуйте правилам ваших родителей. Будьте добрым к своим братьям и сестрам.


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If you really want to handle your teen’s mood disorder in a positive and efficient way, you'll need to send them to a therapist. That is definitely not to say that your teen is “crazy”,  it just means that mood disorders can become complicated if they are left to resolve themselves.  A professional psychotherapist will have the experience and expertise required to really understand your teen and to get to the roots of his or her mood disorder. Your therapist will be able to help you understand the situation better and therefore handle it better. A therapist is not someone who will tell you or your child what to do, but rather will help you see a different perspective and will teach you how to deal with anxiety, stress and negativity in a way that binds you together and makes you stronger as individuals at the same time. Choosing the right kind of therapy is very specific to your teen’s type of mood disorder, as well as age, previous history, values, opinions, etc.  Therefore, the best course of action is to talk things over with your general practitioner – he or she will be able to give you comprehensive information about your specific situation and will have a list of mental healthcare professional in your area. Your general practitioner may recommend that your teen goes for psychoanalytic therapy (or "talk therapy"), cognitive-behavioral therapy, group therapy., or a combination of the three. Medications are an essential part of treatment for many mood-disorders, especially things like bipolar or depression. Therefore it's important that your teen sticks to their medication schedule.  Taking medication on a regular, long-term basis is a lot of responsibility for a teenager, so you should try to monitor their medication schedule. However, you should avoid making your teenager feel like you're constantly nagging or that you don't trust them - give them the opportunity to prove that they can be responsible. Keep an eye out for any negative symptoms caused by prescription medications and encourage your teen to...

Now, please write a short abstract for it in Russian. Abstract:

Поймите, что подросткам с расстройством настроения понадобится лечение. Выберите правильного психотерапевта в зависимости от состояния вашего подростка. Убедитесь, что ваш подросток принимает прописанные препараты.


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If you really want to have a successful and long-lasting relationship with an older woman, then you have to do more than just think of her as that sexy older woman you’ve been seeing. You have to make an effort to get to know the person who she really is and to remember that age is just a number. Let her see that you care about getting to know her and that you truly value the time you spend together. Here’s how:  Take the time to really listen to her when she talks to you. Put away your phone, make eye contact, and don’t interrupt her. Ask her questions about her childhood, her work, her friends, her family, and the things that interest her. Show her that you really want to know everything about her. Check in with her when you’re apart to show that you care about how her day is going and that you’re thinking of her. Give her compliments that show her that she really stands out to you. Don’t just tell her she’s hot; compliment her sense of humor or other aspects of her personality that really matter. If you want to make your relationship last, then you can’t be clingy. You have to respect the fact that your older woman is her own person and that she has a life going on outside of being with you. This could mean her time at work, spending nights with her girlfriends, or all of the time she spends doing her own thing, whether it’s yoga, writing poetry, or cooking. Don’t be needy or ask her to hang out with you all the time, and appreciate the fact that she has a life outside of your relationship.  Show an interest in the things she does when you’re not together. Ask her about her friends, her job, and her hobbies to show that you care. You can check in with her when you’re apart, but don’t call her three times when she’s hanging out with her girlfriends; you don’t want her to think that you have nothing else going on or that you’re jealous. If you want to make your relationship last, then you should be able to hold your own when it comes to having a conversation with your girlfriend. You don’t want her to feel...

Now, please write a short abstract for it in Russian. Abstract:

Продемонстрируйте неподдельный интерес к личности своей девушки. Дайте ей немного личного пространства. Научитесь правильно держаться во время разговора. Поддерживайте ее интерес. Подумайте, есть ли будущее у ваших отношений.


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If you really want to love a man, then you have to make him feel good about himself. You can certainly say, "You're so hot" or "I love it when you…" but you can also dig deeper and let him know what you really like about him, or just say something unique that makes him see that you care. Don't ever take your love for granted and assume that your man knows exactly how you feel about him. He should always know that you love and appreciate him for who he is. Here are some great compliments you can give him:   "You're so good at making me feel better when I've had a bad day." "It's amazing that you're so dedicated to running when you're so busy with work. I wish I could get motivated like that!" "You know that you can make almost anyone on the planet laugh, don't you?" Let him know that you're grateful and thankful for your awesome relationship. Don't just assume that he knows you're grateful for it because you've stuck around so long. Take the time to let him know how much you love being with him, and for thanking him for whatever he does for you. (Of course, he should also show his gratitude towards you.) This will make him see that you really do love him and appreciate the time you spend together. Here are some things you can say:   "I just feel so lucky to have found someone as special as you. I can't imagine how hard it is for all of my single girlfriends to try to find someone half as amazing as you are…" "I can't believe I found you. We're both so lucky to have each other, aren't we?" "No matter how bad my day at work is, I'm always comforted by the fact that I have you in my life. At the end of the day, I'm just thankful to have someone like you by my side." Sometimes, your man may need you to pump him up a bit. He may be upset about a professional setback or a conflict with his friends and family. You'll need to step in to be his cheerleader, and to make him feel good about himself, like he can accomplish whatever he wants to accomplish, or like the setback he had can easily be overcome. He may not ask...

Now, please write a short abstract for it in Russian. Abstract:

Искренне делайте ему комплименты. Выражайте свою благодарность. Подбадривайте его, когда ему это нужно. Будьте его любовницей, а не его матерью. Уделяйте время сексу. Поразите его своей уверенностью. Проявляйте свою любовь через прикосновение. Всегда поддерживайте искорку.


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If you really want to make a good impression, be open to letting your date pick the movie for the date. Let them choose what they want to see. They may see this as a sweet and accommodating gesture. For example, you may ask them, “Hey, Chuck, what do you want to see?” or “Any new movies out you really want to see?” If you'd like to have more of a say, have a discussion about which movie you go see. Throw out a few options to your date and then agree on the movie together. That way, you can both enjoy the movie.  Agreeing on the movie together can also show your date that you are willing to compromise, which can be an attractive quality in a romantic partner. For example, you may say, “Why don't we compromise and see a comedy?” or “What about going to see something we both like?” Going to the movies is generally considered a casual setting for a date. Do not over dress by wearing a party dress or a tie. Instead, wear clothing that makes you feel confident and comfortable. If you are really into your date and want to look sexy, you may take it up a notch by wearing heels, a dress, or a collared shirt. Once you have agreed on a movie, contact your date and confirm the meet up time by calling or texting them. Make sure you include a note about how excited you are for the date when you confirm the time. For example, you may text, "See you at the Westbrook theater at 7 pm. Looking forward to it :)" or call them and say, "Meet you outside the theater at 6:30. Can't wait!" Plan ahead so you arrive 5-10 minutes early for the movie. This can allow you to get any last minute jitters out and feel calm for the date. You may wait for your date in front of the theater or get their ticket for them while you are waiting, if you'd like. Another option is to arrange to meet with your date early at the theater so you can get snacks and good seats before the movie starts. This way, you do not feel rushed or overwhelmed at the start of the date.

Now, please write a short abstract for it in Russian. Abstract:

Попросите своего партнера выбрать фильм, чтобы показаться более учтивым. Выберите фильм вместе или найдите золотую середину. Оденьтесь во что-нибудь удобное и повседневное. Договоритесь с другом/подругой о времени. Постарайтесь пораньше прийти в кинотеатр.


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If you really want to talk and learn about your date, get coffee or a drink. This has the benefit of being a potentially short date, but if you're enjoying his/her company you can easily suggest following up with a meal or activity. Studies have shown that drinking coffee together can create a trustworthy feeling. Not a bad way to start a date. This is a simple way to get to know someone. There's no pressure with a face-to-face discussion. Instead, you can meander along a path or through a city while you talk side-by-side. This is easily adaptable. You can walk through a park and people-watch or stop at shops as you walk around town. If you want to keep it casual, have brunch or lunch. This way, there's a clear time commitment, alcoholic drinks are optional, and you can go your separate ways or keep hanging out after the meal. Consider the atmosphere of the restaurant. Avoid choosing fast food places, but don't choose somewhere too fancy if you want to have a relaxed meal. The movie theatre is a classic first-date location: there's little talking required, you can bond through the movie you watch together, and the film is a conversation starter. Just be sure that you both agree on the film. Renting a movie could also an option and would allow you to talk to one another; however, this may seem overly presumptuous for a first date.

Now, please write a short abstract for it in Russian. Abstract:

Пригласите человека, который вам нравится выпить кофе или другой любимый напиток. Прогуляйтесь вместе. Пообедайте вместе. Посмотрите вместе фильм.


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If you really want your morning to run smoothly, one of the best things that you can do is to wake up earlier. This sounds awful, but it doesn’t have to be as bad as it sounds. Even waking up just 15 minutes earlier can buy you that extra time you need so that you are not reenacting a 1980s teen movie every morning. If you can manage to get yourself up even earlier you might have time for a nice slow breakfast or even some entertainment to help you wake up. All in all, you will find that waking up earlier can lead to a much less stressful day.  Move the alarm clock if you are finding it hard to stop hitting the snooze button. Plug your alarm clock in across the room or get an alarm clock that is harder to turn off. Both will help you in getting out of bed.  Fit in exercise. If you can save yourself some time in the morning, it’s a good idea to ease into exercising as soon as you get up. Just a little light activity can get you feeling more awake and alert than a cup of coffee and it won’t have the crash feeling that comes with caffeine. Now, if you don’t get a lot of sleep, you might need to adjust for this by going to bed earlier too. However, if you get the recommended 8 hours a day or more, you might actually want to consider sleeping less. Did you know that oversleeping can make you feel tired and groggy all day too? Eating breakfast in the car can save you time, especially if you spend a lot of time sitting in traffic. “But what about driving” you ask? Just be sure to take travel-friendly foods and only eat them when you are stopped at a light or in traffic. Choose a healthy option with lots of protein and you will have a great start to your day.  You can try making apple and cheese quesadillas. Place a whole grain tortilla on a plate and top with cheese and thinly sliced apples. Top with another tortilla and place in the microwave for 30 seconds, to melt the cheese. Slice and your breakfast is ready to go. You can also make a healthy smoothie. Mix low-fat milk, vanilla yogurt, apples, and a little bit...

Now, please write a short abstract for it in Russian. Abstract:

Просыпайтесь пораньше. Позавтракайте в машине. Попробуйте принимать душ вечером. Замените бритье восковой эпиляцией. Делайте несколько дел одновременно.


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If you receive a monthly bill, included with it will likely be a record of your phone calls and text messages for the last billing cycle.  If you do not yet have an urgent need for your cell phone records but feel you may have use of them in the future, store them in a safe and secure place. The record should include certain basic information, including the date, the time the call was placed, the duration of the call, and (in some cases) any special features that were activated during the call (for example, in-call recording). Most cell phone companies allow you to access the same information online that you would get in along with any physical billing statement, but you must have an online account to see your records.  Register for an account on your cell phone provider's website if you have not already done so. You may have to create a unique username (some will allow you to use your telephone number or an email address) and password. The process may go faster if you have your account information at hand. After logging in, look for options such as anything labelled "Call Details" or "Call Records." If such options are not available on the opening screen, you may need to look for headings that include words such as "Usage." Understand, however, that certain proxies will only inform you of outgoing calls. If you need a full phone record--including the incoming calls for which many plans no longer charge--then your usage record may not do. If you have lost the records sent to you or cannot locate the records online, the best remaining option is to contact your phone provider. They are mandated by law to keep the records, and should be able to provide them to anyone who can prove that they are the main account holder.  Be prepared to provide personal information that will assist the customer service representative in identifying your account, including your account number, cell phone number, current home address, and possibly the last four digits of your social security number. Because your cell phone provider...

Now, please write a short abstract for it in Russian. Abstract:

Проверьте свои счета. Просмотрите записи о звонках с вашего телефона онлайн. Позвоните поставщику услуг сотовой связи. Установите «ловушку».


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If you receive a response to your email within a day or two, it's a good idea to call the interviewer or human resource manager directly to check out the status of your application.  A phone call is the most direct way to contact the HR manager and, contrary to what you might think, most managers will appreciate being contacted in this way. When making a phone call, try to reach the person you wish to speak to directly, don't just leave a message. If they don't answer the first time, try again later. The best time to reach people is usually early in the morning or late in the afternoon, when they're not tied up with meetings. Have a script prepared before you call so you know exactly what you are going to say. Practice the script several times before you make the call, especially if you're feeling nervous.  Before you make the call, make sure you have the key points you wish to address written clearly in front of you, so you don't forget them. Make the call from a private quiet location, so no background noise interferes with your phone call. When you are finally able to speak directly to the relevant person, be polite and assertive. Be considerate to their needs by stating that you appreciate them taking the time to talk to you. During the phone call, make an effort to re-iterate why you want to work for this particular company, why you are qualified and why you deserve the position above the other applicants.  Make an attempt to tie your skills and qualifications to what the position demands and the employer wants.  If the conversation goes really well, you may take it one step further and ask when you can expect to hear about the company’s decision. If after making your follow-up phone call you still have not received an answer, you can make another follow-up enquiry in another two weeks time.  It is very possible that they have not forgotten about informing you of their decision, but the hiring process is taking a longer than expected. However, if you feel that the company have been inconsiderate to your...

Now, please write a short abstract for it in Russian. Abstract:

Если через несколько недель вы не получили ответ по электронной почте, свяжитесь с работодателем по телефону, чтобы проверить статус вашего заявления. Прежде чем звонить, подготовьте план и сценарий. Напомните интервьюеру, почему именно вы должны получить эту должность. Если компания не ответила вам в течение двух недель, попробуйте позвонить еще раз. Не расстраивайтесь и не ругайте себя, если не получите эту должность.


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If you receive an offer, make sure to respond as soon as possible. If you wait longer than 24 hours, you may lose a buyer. When you finally decide on an initial price for your domain, use charm pricing to help entice buyers. This is the act of knocking $1 off of the price to make it look more attractive (e.g. $499 vs. $500). If you have a domain that you know is worth a certain price, make sure you don't settle for less. Come armed with detailed information about the worth of your domain, and explain to the buyer why the price is what it is. When you are dealing directly with the buyer, make sure that any money that is transferred goes through an escrow service. This will ensure that all checks clear and that you aren't left with a bounced check and no domain. Escrow services may add a few days to a sale and cost you a percentage, but they can save you a lot of heartache. If your domains are selling for smaller amounts, escrow services may not be cost-effective.

Now, please write a short abstract for it in Russian. Abstract:

Отвечайте быстро. Установите привлекательную цену. Обсуждайте условия сделки. Используйте счет эскроу (англ.


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If you recently spent time with the person, you can always make the initial text about the last thing that you did together. Using an event as a reference point allows them to give you their opinion and is a casual way to start a conversation.  For instance, you can say something like, "Whoa, I'm so full. That restaurant was so good!" Or you could say, "Wow, Ms. Thornberry's class was so boring today. I was falling asleep." Asking a question as your initial text puts the ball in their court and they can either respond or ignore you. If they respond with another question, make sure to follow up with them. Your question can be something as simple as "What are your plans for the weekend?" or "What kind of shoes were you wearing today? I want to pick up the same pair." Adding humor to an initial text is a great way to get the ball rolling. Avoid mundane openings like "Hi" or "What's up?" as your first text. If you text them something that they aren't used to seeing, there's a better chance of them texting you back. You could say something like, "So, I just walked 20 blocks for a sandwich only to realize that today's Sunday and the store is closed. How's your day going?" While a bit of mystery can build interest, you don't want to withhold your identity for too long or else it can come off as creepy. When you have a person's number, but they don't have yours, it's always good to let yourself be known. Start the text with a question like "Guess who this is?" followed by your name, or "Hey you, It's Garrett. I got your number from Kelly." The only way you can start a conversation over text is by going for it. If you have their contact information but are too nervous or scared to reach out, you'll never be able to have a conversation with them. Don't wait too long and build up the event in your head. The worst that can happen is that they don't text you back, which is the same result you'd achieve by not texting them at all.

Now, please write a short abstract for it in Russian. Abstract:

Напишите о том, что вы делали вместе. Задайте человеку вопрос. Напишите что-нибудь, привлекающее внимание. Сообщите, кто вы, если у человека нет вашего номера. Действуйте.


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If you regularly experience stomach aches, see your doctor as soon as possible. Abdominal pain can be a symptom of numerous medical issues that may require immediate treatment, medication, or surgery. Tell your doctor about any other symptoms you may be experiencing to help narrow down the cause of your pain.  Inform your doctor about any recent changes in diet or lifestyle that may be playing a part in your stomach trouble. Your doctor will likely do a physical examination, and may do laboratory, radiological, or endoscopic testing. Doing meditation every day can lower your overall stress level and curb the physical symptoms associated with it. Regular meditation may also reduce stomach issues caused by inflammation and gut disorders. For at least 15-20 minutes each day, meditate by sitting quietly and focusing on breathing in slow, purposeful intervals. Choose a place and time to meditate where you will not be interrupted. Exercise can help ease and prevent stomach aches by reducing stress and improving your metabolism. To get the full benefit of moderate exercise, do at least 30 minutes of cardio 4-5 times a week. Try activities like:  Jogging Biking Swimming Rollerblading Speed walking Rowing Dancing Doing yoga has many benefits, including stress relief and better digestion. Take a beginner's yoga class in your area to learn the basics and practice different poses. Alternatively, attempt a few basic poses on your own such as:  "Apanasana", where you lie on your back and hug your knees to your chest for 5-10 counts. The "bridge pose," where you lie on the floor, bend your knees, and move your hips up to stretch your body. The "child's pose," where you sit on your knees, lean forward, and stretch your arms out in front of you.

Now, please write a short abstract for it in Russian. Abstract:

Если боли в животе повторяются, обратитесь к врачу. Если боль в животе вызвана стрессом, попробуйте снизить ее с помощью медитации. Занимайтесь спортом по 30 минут, чтобы ускорить обмен веществ. Выполняйте те позы йоги, которые помогают улучшить пищеварение.


First, read the English article below.

If you regularly shave, and are  transitioning into professional waxing, don’t shave for three weeks so your hair can grow out. If you have never removed your vaginal hair, consider trimming it. The ideal length of hair for waxing is about .25 inches (0.64 cm). There are two types of waxes: the bikini (which removes hair from the top and sides of your vagina) and the Brazilian (which removes everything). Decide how much hair you want to remove, and choose the wax that’s right for you. If you’re a beginner, don’t start with the Brazilian, as it can be painful. Instead, ease your way in by getting a few bikini waxes done first. Look for nail and spa salons in your area. One easy way to find places that wax is to call all of the nail salons in your area and ask if any of them do waxing. Ask about their practice, how they ensure that everything is sterile and clean, and how much the wax will cost. Depending on where you live, a professional waxing session can range from $35-$80. Waxing is not a pain-free process, though it is a manageable one. Take one regular dose of your preferred painkiller to prepare for your session. If you have a low pain tolerance, bring another painkiller for after the session. Do not take more than one standard dose before your wax. If it’s your first time getting professionally waxed, you might be uncomfortable or even nervous about being naked from the waist down in front of a stranger -- but you have nothing to worry about! Your waxing technician is a professional.  If you still feel uncomfortable after a few sessions, try listening to music or an audiobook while you get waxed. This can help keep your mind off the situation. If your waxing technician ever makes you feel uncomfortable or does something inappropriate, leave the session as soon as you can and report them to a manager or the police. While nowhere near unmanageable, waxing will probably cause you some pain. Try not to clench your teeth or muscles against it, because that’ll only make the experience worse. Instead, focus on...

Now, please write a short abstract for it in Russian. Abstract:

Не брейте кожу за три недели до эпиляции. Решите, какой вид эпиляции вы хотите. Выберите заслуживающий доверия салон красоты. Примите перед процедурой обезболивающее или противовоспалительное средство. Не бойтесь во время процедуры. Выдохните воздух при отрывании восковой полоски. Наденьте удобное нижнее белье и юбку или свободные брюки. Через неделю после эпиляции проведите пилинг.


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If you remember the names of your friend's family members, see if you can track them down, especially if one of them has a more unusual name. This can be especially useful if the friend you're looking for was someone you knew when you were young. You may remember more useful details about his or her family, such as their parents' jobs or social affiliations. Sometimes you know someone who knows someone who can get you back in contact with your old friend. It might be someone that you're friends with on Facebook, but don't talk too much. This could be a work colleague, if the person you're trying to track down used to work with you, it could be someone in the same religious circle as you, or someone that you went to school with. Contact your workplace (or former workplace) to see if they can give you any leads. It's best to talk to someone you already know, since workplaces are unlikely to just give out people's information.  Utilize your alumni directory, or contact your high school or university. High schools often publish a directory of past students that you can purchase. Most universities or colleges track their alumni as well, and you can contact them for directory information or to find information on reunion events. Access the directory of your fraternity, sorority or service organization to find alumni. If you don't have access log-in information, contact the national organization, provide your participation information (usually full name, dates you were part of the organization, etc.), and the organization can provide you with your log-in specifics. You can do this in a variety of ways, you can look for marriages and changes of name. You can look for deaths, or prison records. You'll need to know the person's full name and, preferably a hometown.  For accessing public records you'll need to contact the National Center for Health Statistics in the U.S. Otherwise, you'll need to find your local government's health agency, which should keep track of those types of records. If you can't find anything...

Now, please write a short abstract for it in Russian. Abstract:

Ищите их через членов их семей. Ищите их через общих друзей. Это может быть коллега по работе, если человек, которого вы разыскиваете, ранее работал с вами, это может быть кто-то, находящийся в религиозной общине вместе с вами или кто-то, с кем вы учились в школе. Публичные акты доступа.


First, read the English article below.

If you removed all of the moisture from the jerky when you made it, you should be able to safely store it in your pantry or cupboard for up to 2 months. If you see moisture in the bag after a few days, you'll need to dehydrate the jerky again so you can store it longer. If you're storing storebought jerky at room temperature, it should last up to 1 year if you don't open the package. Place your bag or container of jerky into the refrigerator if you're concerned that your pantry is hot and the jerky would spoil. Keep in mind that once you open the bag or container of jerky, you should eat it within 1 week since you've introduced oxygen into the bag or container. If you don't like eating cold jerky, take it out of the fridge and set it on the counter for about 30 minutes so it comes to room temperature.

Now, please write a short abstract for it in Russian. Abstract:

При комнатной температуре мясо можно хранить в течение двух месяцев. В холодильнике вяленое мясо можно хранить в течение двух недель.