First, read the English article below.

If you are younger in age and struggling with the death of a grandparent, you may want to reach out to a counselor at your school. Talk about any emotions or feelings you may be having and how you struggling to process these feelings. Often, your grief can lead to other issues, such as doing poorly in school or feeling socially isolated from others. Sharing your feelings with a counselor may help to alleviate some of your sadness and grief, allowing you to start to feel better.  The counselor may suggest coping with your grief by taking up extracurricular activities you enjoy doing. She may also help you recognize any triggers in your external environment that could cause you to feel sad, upset, or depressed.  The counselor can also teach you positive coping strategies, where you channel your negative feelings into positive actions, such as doing relaxation exercises, socializing with family and friends, getting enough sleep, and maintaining a healthy diet. You can also seek professional help from a grief counselor or a therapist that specializes in grief. Talk to your parents if you are of a younger age and experiencing intense feelings of loss that will not go away or that are conflicting with your day to day life. The therapist may suggest writing down your feelings and emotions in a journal, run through role playing exercises with you, and help you to process any feelings of "unfinished business" with your deceased grandparent so you can gain a sense of closure. There are many grief support groups that you can join, whether in your area, or online. Look for a support group that focuses on the loss of a grandparent or an elder. Often, it can be very comforting to talk to others who are experiencing very similar emotions as you in a safe, welcoming environment.

Now, please write a short abstract for it in Russian. Abstract:

Поговорите со школьным психологом. Поговорите с профессионалом, если вас слишком тревожит смерть бабушки или дедушки. Присоединитесь к группе поддержки в период горя.


First, read the English article below.

If you are younger than 27, the best states for marrying are Wyoming, Oklahoma, Arkansas, Idaho and Utah. If you are older than 30, try Connecticut, Rhode Island, New Jersey, Massachusetts and New York, where they are older brides and grooms.  In most states the average age is under 30. First marriage statistics tend to go down for men over 35, so take this into account when considering a change of location. A study conducted by the European Journal of Operational Research found the highest marriage success rate when the wife was five years younger than her husband. Though not a guarantee a younger woman is right for you, taking this into account while searching for your wife may improve your odds of a favorable union. A study of Facebook’s data showed that 28 percent of married Facebook users found their spouses while attending college. The best colleges for men to find wives were Martin Luther College, Harding University and Faith Baptist Bible College.  Other good choices included Stanford, Harvard, University of Georgia, Bowdoin College, University of Texas-Austin, Columbia, University of Chicago, Wellesley College, Vanderbilt and the Culinary Institute of America. In 2006, the New York Times reported that marriage rates were dropping for single men over 40 without college degrees. Women’s high education rates may have led to fewer women marrying and expecting to be more economically dependent. A college degree may increase your likelihood of marriage. Many reports suggest that  women are upwardly mobile and career-oriented will look for men who are similarly ambitious. Sites like itsjustlunch.com offer dating services for people who are busy and career-minded.  Dating outside your social class can create many difficulties in a relationship, like causing you to feel insecure that you cannot afford her desired lavish lifestyle. A lack of shared life experience between you and your potential spouse can also cause friction.

Now, please write a short abstract for it in Russian. Abstract:

Переезд в другую область. Ищите женщину немногим младше вас. Поступите в университет или возобновите учебу. Ищите среди людей вашей социальной группы.


First, read the English article below.

If you aren't able to bring up the option to enable mature content on DeviantArt's website or in the Android app, your account is likely set to an age below 18. This method will help you create a new mature account you can use to view mature materials. You can use any web browser on your computer, phone, or tablet to create a new account. If you are automatically signed in to your current account, you will need to sign out before you can create a new account. To sign out, click or tap your profile image in the upper-right corner and select Log Out to do so. It's the outline of a person at the top-right corner of the page. It's near the middle of the menu. You can use any username that is not already taken.  If you see red text that says the username is already taken, try something new. Type your email address exactly the same into both the "Add your email" and "Confirm your email" blanks. Be sure to choose an address you can access immediately, as you'll need it to confirm your account. Make sure you choose a strong password with a mix of letters, numbers, and special characters. Use the "Month," "Day," and "Year" drop-down menus to select a birthday. Since DeviantArt has no way of confirming your birthday, you can select any birthday. It's at the bottom of the page. This sends a confirmation message to your email address. Look for an email from DeviantArt.  You may need to check under "Social", "Promotion", "Junk" or "Spam" to find the email. If you cannot find the confirmation email, click the option to resend a confirmation email on the DeviantArt sign up page. This takes you to a login screen, where you'll be asked to sign in with the new username and password you created. Signing in validates your email address and allows you to make account modifications, including setting the option to bypass the mature filter. It's near the top-right corner of the page.  If you have not selected a profile image for your account, select the image that resembles a person. " It's near the bottom of the menu. This adds a...

Now, please write a short abstract for it in Russian. Abstract:

Перейдите на страницу https://www.deviantart.com в веб-браузере. Нажмите на значок профиля. Нажмите Join DevantArt (Присоединиться к DevantArt). Введите новое имя пользователя. Введите и подтвердите свой адрес электронной почты. Введите пароль. Введите дату рождения, согласно которой вы будете старше 18 лет. Нажмите Next (Далее). Откройте письмо от DevianArt. Нажмите Confirm my email (Подтвердить мой электронный адрес) в письме. Войдите в свой новый аккаунт. Нажмите на изображение профиля. Установите флажок у «View mature content» (Просмотр содержимого для взрослых).


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If you aren't able to prompt slimes to spawn in a swamp biome, you may have more luck underground. Slimes spawn in caves located in "slime chunks", which are 16 x 16 x 16 block areas. You have a one in ten chance of coming across a slime chunk. When below layer 40, slimes can spawn in any light situation; adding torches will both make mining easier and prevent other hostile mobs from appearing. This constitutes a chunk. Slimes won't start spawning immediately while you're here, but you may be able to force them to do so by adding platforms. These platforms should be stacked on top of each other with three blocks of vertical space between each. Having these platforms increases the possible spawn area for slimes. As with the swamp biome, slimes won't spawn if you're 24 blocks (or closer) away from the spawn area. If you don't see any slimes within a standard night and day cycle, you'll need to find a new cave.

Now, please write a short abstract for it in Russian. Abstract:

Найдите пещеру ниже 40-го уровня. Поставьте факелы в пещере. Очистите область объемом 16 х 16 х 16 блоков. Постройте несколько платформ толщиной в один блок. Отойдите как минимум на 24 блока от созданного чанка. Дождитесь, когда слизень появится.


First, read the English article below.

If you aren't already logged in, enter your secondary Uber account email address and password to do so.   This should appear in a drop-down menu. In this case, you'll probably want an UberSUV or UberXL if they're available.    This should appear in a drop-down menu. Your ride should now be on its way.   This should be the one to which your actual phone number is linked. . You'll want both the destination and your pick-up location to match the ones you entered on the mobile site. Your options vary by location, but will include some or all of the following packages:  UberX - The most affordable option for groups of up to four. UberXL - A larger, more expensive Uber for groups of up to six. UberSELECT - A more luxurious (and appropriately more expensive) option. Uber POOL - A cheap, carpooling alternative for frequently-traveled routes. This may not always be available. UberBLACK - An expensive, high-end luxury service. UberSUV - A higher-end version of UberXL for parties of up to seven. UberACCESS - Comprises two separate services for disabled riders: UberWAV (wheelchair-accessible vehicles) and UberASSIST (vehicles with specially-trained staff to help elderly or mobility-impaired riders). You should see your default payment option (e.g., PayPal) listed below the Uber options. To change this option, tap it and then tap Add Payment Method. This option will be followed by your selected service (for example, Request UberXL). This may take a few seconds. This will pop up at the bottom of your screen. From this menu, you can:  Review your fare (or choose to split it) Change your destination Change your pick-up Contact your driver Note that they may not arrive at your location at the same time.

Now, please write a short abstract for it in Russian. Abstract:

Зайдите на мобильный сайт Uber. Нажмите на «Поиск места посадки». Введите адрес места посадки. Выберите место посадки. Выберите предпочитаемый тип поездки. Нажмите Выбрать место посадки. Нажмите Добавить пункт назначения. Введите адрес в раскрывающемся списке. Выберите пункт назначения. Нажмите Подтвердить. Выйдите из мобильного браузера телефона. Откройте приложение Uber. Войдите в систему под своей основной учетной записью Uber. Нажмите на поле «Куда?» Введите адрес пункта назначения. Подключитесь к сервису Uber. Подтвердите способ оплаты. Нажмите Подтвердить. Подождите, пока Uber обработает ваш запрос. Нажмите на имя водителя. Проверьте все детали поездки. Дождитесь прибытия онлайн-такси Uber.


First, read the English article below.

If you aren't already logged in, use your preferred email address and password (or Facebook account) to do so. This is the person-shaped icon in the top right corner of your page. You can find it above your profile name at the top of your page.  Your search history is now empty!

Now, please write a short abstract for it in Russian. Abstract:

Откройте сайт Pinterest. Нажмите на значок профиля. Нажмите на значок в виде шестеренки. Щелкните по Очистить историю. Нажмите Сохранить настройки.


First, read the English article below.

If you aren't already logged into Facebook, you'll need click the "Log In" button in the top-right corner of the page to enter your Facebook email address and password. This is at the top of the screen, directly beneath the search bar-- you'll need to drag your mouse cursor over each option to view its subsections. Your options include the following:   Using Facebook -  This section of the Help Center covers basic Facebook functionality, including how-tos on friending, messaging, and account creation.  Managing Your Account - This section covers items such as your login and your profile settings.  Privacy and Safety - This section addresses account security, unfriending people, and hacked/fake accounts.  Policies and Reporting - This section covers basic reporting (abuse, spam, etc.) as well as handling a deceased person's Facebook account and reporting hacked or fake accounts. You can also check out the "Questions You May Have" and "Popular Topics" sections on this page.  These sections cover a lot of common issues and complaints.  Both of these sections are on the main page of the Facebook Help Center website. For example, if you're having a problem with an impostor account, you'd select the "Privacy and Safety" section and then click "Hacked and Fake Accounts". In keeping with the impostor account example, you might click the "How do I report an account that’s pretending to be me?" link. Doing so will bring up a series of steps that explain how to remedy your situation. For example, Facebook recommends dealing with an impostor account by going to the account's profile page, clicking the button with three dots (...) above a post, and clicking the Report, then following the on-screen instructions. To do this, simply click on the search bar at the top of the Help Center page--it will say something like "Hi (Your Name), how can we help?"--and type in a few words related to your complaint. You should see several suggestions pop up in a drop-down menu below the search bar.  For example, you might type in...

Now, please write a short abstract for it in Russian. Abstract:

Перейдите на страницу Справочного центра Facebook. Ознакомьтесь с панелью навигации. Выберите раздел. Изучите дополнительные опции. Воспользуйтесь строкой поиска, чтобы быстрее решить проблему. Перейдите на страницу Справочного центра по рекламе. Перейдите на страницу Сообщества помощи Facebook.


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If you aren't already on your school's newspaper staff, chances are you'll need to try out, or audition, to join the team. Most often, you'll need to submit several sample articles to prove that you have adequate writing and research skills. Check with the newspaper's staff supervisor to see what the process looks like for your school's newspaper. Check to see if there are deadlines for turning in mock articles, what the editor is looking for in a new staff member, and if there are any meetings you can attend to get more information. Once you're on the newspaper team, always check in with your editor to get specific assignments. If you have an idea for an article you'd like to write, pitch it to them and see if it's something you can get approval to work on. If you've been on staff for a while, you may have the freedom to choose your own article topics. But until you know your position, it's always a good idea to ask for assignments. Feature stories are generally 1000 words or more, and they focus on school policies, changes in the administration, national legislation that will affect the lives of students, and other big situations. When you write a feature story,  focus on facts and research and include more background information than you would in other articles.  Feature stories are the largest articles in a newspaper, and they often go beyond simple facts to the reasons behind something, like why an event happened and what it means for students moving forward. An example of a feature story would be an article about a new scholarship being offered in your state. How it works, who is eligible, and facts about the work that went into making the scholarship program a reality would make a compelling story. A news story is generally a little shorter than a feature story, coming in at 750 to 1000 words. Write about information that students will find interesting or helpful, and focus on the facts of the story and offering multiple points of view about the situation. A news story should veer away from any...

Now, please write a short abstract for it in Russian. Abstract:

Пройдите собеседование в школьную газету. Получите задание от редактора. Напишите  очерк, чтобы подробно исследовать вопрос или событие. Напишите  новостную статью, чтобы поделиться информацией о событиях или новом курсе действий. Напишите  редакционную статью, если вы хотите поделиться общим мнением. Напишите  авторскую колонку, чтобы поделиться мнением и указать свое имя. Напишите обучающую статью, чтобы научить читателей конкретному навыку. Напишите рецензию, чтобы поделиться объективным мнением с читателями.


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If you aren't automatically logged in, enter your username and password when prompted and hit 'Log in.' Make sure that you have updated to the latest version of Instagram. It's located at the bottom of your screen and this will send you to the page from where you can upload pictures or videos. It's located at the bottom left corner of the screen. It is a small icon located at the bottom right of the photo preview window. It looks like a square divided into three sections. Tapping on it will open a dialog box asking you download 'Layout' app from App Store or Play Store. This will bring you to the App Store or Google Play store. The app is from the creators of Instagram so the app is absolutely safe to install.  Once it downloads, Android devices will automatically take you back to Instagram. If you're using an iPhone, tap OPEN. When you first open Layout, you will be taken through a mini-tutorial that shows you how to use it. This will open the gallery section of the app. Tap on Allow if you're using an Android device or on OK if you're an iOS user.

Now, please write a short abstract for it in Russian. Abstract:

Откройте приложение «Instagram». Нажмите на икону камеры или плюса. Нажмите на опцию Библиотека (iOS) или Галерея (Android). Нажмите на иконку «Layouts». Нажмите Скачать Layout. Нажмите Установить, чтобы скачать приложение. Пролистайте инструкцию. Нажмите на кнопку GET STARTED (Поехали! Откройте приложению доступ к фотографиям.


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If you aren't automatically logged in, type in your login email and password. Tap on the menu icon on the far right side of the top navigation bar. It looks like three horizontal lines stacked on top of each other. " Scroll down until you reach the "HELP & SETTINGS" heading. Tap on the "Account Settings" button. This button looks like a person with a cog wheel near its shoulder. " It will appear with a cog icon next to it. This will bring you to a new menu with your contact information. " You will see a new window with all of the email accounts you have linked to your Facebook.  If you only have one email address linked to your Facebook account, that email is the default primary email. If you want to delete an email address, click on the "Remove" link to the right of it. If you already have multiple emails associated with your account and simply want to change the primary to one of those, skip ahead to Step 9. Click on the "Add Email Address" link. Type in the new email address and your password, and tap "Add Email."  Facebook will send you a confirmation email with a special confirmation number. Check your email for the special code, and write it down. Navigate back to the Email settings, and click "Confirm Email Address." Type in your code, and hit "Confirm." If you did not receive the confirmation email, you can tap the "Resend confirmation email" button to have another code sent to you. If you want to change the email address, you can tap the "Change email address" button to make your changes. " This will bring you to a new screen where you can designate the email you wish you use as a primary. Tap on the email you wish to be the new primary email account. A check mark will appear next to your selection. Type your password into the text box on the screen, and tap the "Save" button. Your changes will be made.

Now, please write a short abstract for it in Russian. Abstract:

Нажмите на приложение «Facebook». Введите свой адрес электронной почты и пароль. Откройте меню настроек. Нажмите на опцию «Настройки аккаунта». Нажмите на опцию «Общие». Нажмите на опцию «Электронная почта». Добавьте новый адрес электронной почты. Нажмите на «Настройки аккаунта» -> «Общие» -> «Электронный адрес». Нажмите на кнопку «Основной электронный адрес». Выберите основной адрес. Введите пароль.


First, read the English article below.

If you aren't automatically signed in, sign in with your Facebook account. You will need to enter your email or phone number and your password. The Search field is located on a blue bar at the top of your screen. This will allow you to search all people, posts, and photos. This will search and list all the matching results, including groups, photos, people, and pages. This button is located next to All below the Search field at the top of the page. It will list all the public posts and your friends' posts matching your search keyword. Find the DATE POSTED heading on the left sidebar, and choose a date here to see a list of older posts.

Now, please write a short abstract for it in Russian. Abstract:

Перейдите на страницу Facebook.com в веб-браузере. Нажмите на строку поиска. Введите ключевое слово в строке поиска. Нажмите клавишу ↵ Enter. Перейдите на вкладку Публикации. Выберите дату публикации в поле «Дата публикации».


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If you aren't automatically signed in, sign in with your Facebook account. You will need to enter your email or phone number and your password. You can do this by clicking on your name next to the Home button on the navigation bar at the top of your screen, or by clicking on your name at the top of the navigation menu on the left-hand side of your screen. This button will be in the lower-right corner of your cover photo. This will be at the top of your Activity Log, and it's different than the regular Facebook search. It will search all of your activities including your posts, likes, comments, events, and profile updates. Shorter keywords will give you more results. This will search and list all of your activities matching your keyword, including your posts, posts you were tagged in, posts by others, and posts you have hidden. The Activity Log is in reverse-chronological order, and you will see older posts as you scroll down.

Now, please write a short abstract for it in Russian. Abstract:

Перейдите на страницу Facebook.com в веб-браузере. Перейдите на страницу своего профиля. Щелкните по Журнал действий. Нажмите на строку «Поиск действий». Введите ключевое слово, которое есть в публикации. Нажмите клавишу ↵ Enter. Прокрутите страницу вниз, чтобы найти старые публикации.


First, read the English article below.

If you aren't careful, you may unwittingly hurt another person without intending to do so. Be especially cautious when interacting with fragile individuals--such as children, sick people, or very old people.  Always err on the side of caution. Treat fragile people as though they might actually break. You do not need to be overprotective--just thoughtful. If you are picking up a small child, don't throw her in the air or swing her around. Hold her gently, with both of your arms, and be careful not to drop her. Be playful, but not careless. If you are trying to a get a child or other dependent to come with you, don't pull their arm or push them. Pulling a child's arm can bruise skin, dislocate a shoulder, and earn the mistrust of the child. Sternly but gently tell him or her to come. Physical intimacy is an important part of being human, but you should not violate anyone's personal space. Be respectful.  This can include playful touching. Acts like tickling, poking, or holding can seriously bother a person if they aren't in the mood. Respect consent. If someone asks you to stop: stop. If you don't respect peoples' space, then they will distrust you. If you absolutely must touch someone who doesn't want to be touched (say, your child is throwing a tantrum, but you need to change his diaper): be as soothing and careful as possible. Do what you need to do, and then give the person their space. The strongest people are those who can interact with others--touch others, speak with others, love others--in a patient and caring way. Being gentle is being able to hold someone without crushing them.  Think of a hug. Try to hug someone close enough that they feel your warmth, but not so close that they cannot breathe. Always be aware of how tightly you are squeezing. Walk softly, but with power behind every step. You do not need to use all of your strength all of the time in order to prove that you possess it. There is strength in self-control. If you get into a disagreement with someone--or if you want someone to do...

Now, please write a short abstract for it in Russian. Abstract:

Осознайте свои силы и проявляйте осмотрительность. Не касайтесь людей, которые этого не хотят. Не путайте мягкость со слабостью. Проявляйте терпение. Не разъяряйтесь. Сделайте глубокие вдохи. Уйдите. Используйте "конструктивную дискуссию".


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If you aren't confident that your pan is oven-safe, you can also season a pan on the stovetop. Begin by heating the clean, dry pan on medium heat for 3 minutes. Once the pan has heated for 3 minutes, add 2 tablespoons (29.57 ml) of coconut oil to the pan and wait for it to melt, about 2 minutes. You can also use vegetable oil if you prefer or don't have access to coconut oil. Once the coconut oil has melted, pick the pan up off the stove and roll your wrist to tilt it around in a circular motion. This should swirl the oil around in the bottom of the pan so that it coats the entire bottom. After swirling the oil, place the pan back down on the burner. Let the pan sit over the heat until the coconut oil begins to smoke. This means that the oil is getting hot and is starting to bake into pan. When you start seeing the oil smoke, take the non-stick pan off the heat and set it aside to cool. Keep the oil inside the pan and let the pan cool until it is room temperature. Once the pan cools, you should still see some coconut oil coating the bottom. Take a paper towel and gently rub the oil into the pan. The rubbing should force some coconut oil into the pores of the pan, while absorbing the excess with the paper towel. Your pan is seasoned and should be ready to use.

Now, please write a short abstract for it in Russian. Abstract:

Разогревайте сковороду в течение 3 минут на среднем огне. Добавьте на сковороду 2 столовые ложки кокосового масла. Покрутите сковороду, чтобы масло растеклось по дну. Разогревайте масло, пока оно не начнет дымиться. Уберите сковороду в сторонку остывать. Вотрите масло в сковороду.


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If you aren't connecting to a pre-configured server, you'll need to know the server's address and port number.  Some websites will display Minecraft servers in "address:port" configuration (e.g., "play.avengetech.me:19132"). If so, exclude the colon from the address and use the number to the right of the colon as the port entry. If you're using a desktop server website to find a server, you probably won't see a port number listed. If so, try using the default port number that's listed in the "Port" text box when creating your server. Click the Minecraft app icon, which resembles a 2D grassy block of dirt. If you aren't logged into your Xbox Live account, do the following:  Click Log In on the left side of the window. Enter your Xbox Live email address, then click Next. Enter your Xbox Live password, then click Log in. Click Let's play to go back to the Minecraft PE screen. It's at the top of the main menu. This option is in the upper-right side of the window. It's at the top of the page. Type your server's name into the "Server Name" text box. Type your server's address into the "Server Address" text box. Type the number used for your server's port into the "Port" text box. It's at the bottom of the window. If your friend hosts a Realm server and has sent you an invitation code, you can join their server by doing the following:  Click Play. Click the Friends tab. Click Join Realm. Enter the invite code in the "Invite Code..." section. Click Join.

Now, please write a short abstract for it in Russian. Abstract:

Выясните адрес сервера и номер порта. Запустите лаунчер Minecraft. Авторизуйтесь (если понадобится). Щелкните по Играть. Перейдите на вкладку Серверы. Щелкните по Добавить сервер. Введите имя сервера. Введите адрес сервера. Введите номер порта сервера. Щелкните по Сохранить. Подключитесь к Realm-серверу друга.


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If you aren't currently in a chat with another contact, open or create one before proceeding. If you want to take or select a photo to send to the chat, do the following:  Tap the camera-shaped icon to the right of the text box. Tap OK or ALLOW when prompted two or three times. Select a photo or take a photo. Add a caption by entering one in the "Add a caption..." text box if necessary. Tap the "Send" icon. It's in the bottom-left corner of the screen. A pop-up menu will appear. On Android, you'll tap the icon on the right side of the chat box. Tap one of the following options depending on what you want to send to the chat:   Document — Allows you to choose a document, such as a PDF, from your smartphone's storage.  Location — Allows you to send a map of your current location.  Contact — Allows you to send a contact's information.  Audio (Android only) — Allows you to send an audio clip. Depending on what you chose in the last step, this process will vary:   Document — Go to the location of the document you want to send, select the document, and tap Send.  Location — Allow any permissions your smartphone requests, then tap Send Your Current Location to send the map.  Contact — Select a contact, confirm their details, and tap Send.  Audio — Select the audio you want to send, then tap OK. ormat your chat text. You can use different text tags to apply formatting, such as bolding, to message text:   Bold — Place an asterisk on either side of the text you want to bold (e.g., *hello* becomes hello).  Italics — Place an underscore on either side of the text you want to italicize (e.g., _goodbye_ becomes goodbye).  Strikethrough — Place a tilde on either side of the text you want to cross out (e.g., ~pineapple belongs on pizza~).  Code — Place three right-facing accent marks on either side of the text you want to use (e.g., ```I am a robot``` becomes I am a robot).

Now, please write a short abstract for it in Russian. Abstract:

Откройте чат. Отправьте фото. Нажмите ＋. Выберите тип отправляемого файла. Отправьте документ, информацию о контакте или карту со своим местоположением. Измените формат текста сообщения.


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If you aren't currently logged into your Outlook account, do so with your Outlook email address and password. It's in the top left corner of your Outlook window.  You can also click Upload at the top of this screen, select Files, and select your video from there.  Your video should begin uploading immediately, but it may take a long time to complete this process. You'll need to keep the OneDrive page open until your file's upload completes. Now you're ready to send your email. It's at the top of the page, directly above the "Inbox" heading. You'll find this next to a paperclip icon above your new email section on the left side of your screen. This should be at the top of the page.   Unless your file is less than 20 gigabytes in size, this will be the only available option. These will include your recipient's email address, a subject field, and email text. Your video file will be shared in the form of a link. Once your recipient opens the file by clicking the link, they will have the option to download the file. Unlike with Gmail, files sent with OneDrive are automatically assumed to be shared with your recipient.

Now, please write a short abstract for it in Russian. Abstract:

Откройте сайт Outlook. Щелкните по значку в виде сетки размером три на три точки. Нажмите OneDrive. Перетащите видеофайл в окно OneDrive. Когда файл загрузится, закройте страницу OneDrive. Нажмите Создать. Нажмите Прикрепить. Нажмите OneDrive. Выберите видеофайл. Нажмите Далее. Щелкните по опции Прикрепить как файл OneDrive. Введите детали письма. Нажмите Отправить.


First, read the English article below.

If you aren't currently using Google Chrome, open a new Chrome window and navigate back to this article before continuing. Click the provided link to do so. This blue button is at the top of the WiseFax page. It's near the top of the page. Doing so will install the WiseFax app. It's a blue right-facing arrow icon in the upper-right side of the Chrome window. A new tab will open to the WiseFax page. You'll find this button near the bottom of the page. Doing so opens a File Explorer (Windows) or Finder (Mac) window in which you can select a document. Click on the document that you want to fax, then click Open. The document will be uploaded to the WiseFax page. It's at the bottom of the page. Type in the number of a fax machine, then click Continue. It's an option near the top of the page. Click on a Gmail address that you want to use to sign into WiseFax. If you aren't signed into the correct account, enter your email address and password when prompted. You may first have to click Use another account at the bottom of the page. It's a blue button at the bottom of the page. Doing so opens a pop-up window. In the pop-up window, enter your cardholder name, card number, expiration date, security code, and billing address. You can also click Other Methods in the upper-right side of the window to select PayPal or Amazon as your payment method. It's in the bottom-right corner of the window. Doing so will send your fax to the number that you entered earlier, though you may have to confirm this decision if prompted. You'll see a number that indicates how much you're paying (e.g., $1.00) to the right of Pay.

Now, please write a short abstract for it in Russian. Abstract:

Запустите браузер Google Chrome. Перейдите на страницу расширения WiseFax. Щелкните по Установить. Нажмите Установить расширение, когда появится запрос. Нажмите на значок WiseFax. Щелкните по Click here to select the document (Щелкните здесь, чтобы выбрать документ). Выберите документ. Щелкните по Continue (Продолжить). Введите номер факса. Нажмите Sign in with Google account (Войти с помощью учетной записи Google). Выберите аккаунт. Нажмите Buy required number of fax tokens (Купить необходимое количество факсов). Введите данные своей банковской карты. Щелкните по Pay (Заплатить).


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If you aren't diabetic and have no other recognizable systemic disease then the neuropathy might be caused by deficiencies of vitamins E, B1, B6, and B12. However, talk with your doctor before taking a vitamin supplement. Your doctor will need to diagnose the cause of your neuropathy before advising supplements or medications. To get more vitamins from a healthy diet, eat plenty of green leafy vegetables, egg yolks, and liver. Neuropathy usually develops many years after diabetes has been diagnosed. Good diabetic control can prevent or halt neuropathy. But once developed, it may not be possible to fully reverse the condition. Your doctor will focus on managing the diabetes and controlling the pain caused by neuropathy. It's important to keep your blood glucose level in check. Target blood glucose level is 70-130 mg/dL at fasting and below 180 mg/dL two hours after breakfast. You should also keep your blood pressure under control. You may notice less sensation and feeling in your neuropathic feet. This may make you more prone to injuries like cuts, pricks or scratches. Always wear socks or shoes when inside or outdoors. Repeated injury to your feet can easily lead to ulcer formation that is difficult to heal. You should also ask your doctor to examine your feet when you go in for regular visits.  Use loose fitting footwear such as a pair of backless slippers, but avoid shoes, sandals, or flip-flops that offer little support. Tight shoes may compromise adequate blood supply to pressure points of your feet and lead to ulcer formation in those areas. Keep your nails at a good length. This will prevent ingrown toenails. Just use caution when clipping. To avoid accidental cuts, don't use blades. Wash the ulcer area with warm salt water. Take a piece of sterile gauze and pour a little saline over it. Use this to clean the dead tissue over the ulcer. Then, dry the area and cover the ulcer with a sterile dressing. Take care to change the dressing once or twice a day, more often if it gets wet. If there is a foul smell...

Now, please write a short abstract for it in Russian. Abstract:

Включите в свой рацион больше витаминов. Контролируйте сахарный диабет. Предотвращайте травмы и образование язв. Следите, чтобы уже образовавшиеся язвы были чистыми. Облегчайте боль. Обратитесь за медицинской помощью, чтобы справиться с заболеваниями, которые привели к невропатии.


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If you aren't familiar with the toaster, set the dial to a lower number rather than a higher number. You can always put the slice back in for a bit more heat—but you cannot un-burn a piece of toast! For example, if you start with a medium setting, and the toast comes out too light, you can toast it again using a low setting. If you are making toast for someone else, ask them whether they prefer their toast darker or lighter. If they prefer their toast lighter, then set the dial to the low end: 1 or 2. If they prefer their toast dark, then set it to the high end: 3 to 5. If you can't ask the person what they like, choose a medium setting. This way, the toast will be neither too light or too dark. If you set the dial to the highest setting, then you are playing with fire. Thick slices may press directly up against the electric heat filaments, which can apply dangerous heat to the food item.   If you accidentally burn your toast, hold it over a sink, then use a knife to scrape the burnt parts off. Be aware that there will be lots of crumbs! Watch your toast carefully as it heats. If you see it starting to burn, don't wait for it to pop. Push the level up manually!

Now, please write a short abstract for it in Russian. Abstract:

Начинайте с низкого режима. Отрегулируйте режим тостера под вкусы того человека, для которого будете его готовить. Действуйте осторожно и не сожгите тост!


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If you aren't logged in as an administrator, you'll only be able to change permissions for your own user account. In order to change permissions for other accounts on the computer, you'll need to be logged in with an account with administrator privileges. If you are not logged in as an administrator, you won't be able to access most of the permissions settings. You can change the permissions for any file or folder. Changing the permissions for a folder will change the permissions for all of the files and folders inside. You won't be able to change permissions for files that are currently in use. Make sure that you close any programs currently using the file or folder that you are attempting to change permissions for. This will open the file or folder's Properties window. This will display a list of groups and users that currently have permissions for the object. If you don't have a "Security" tab, you are likely trying to change the permissions for a file stored on a USB drive. If your USB drive is formatted with the FAT32 file system, you can't set permissions for the object. The disk must be using the NTFS file system. This will allow you to change the permissions for that file or folder for any user on the computer. If you want to add a new user to the list of user with permissions for that file, click the "Add" button to begin.  Click "Advanced" and then "Find Now" to find all of the users and groups on that computer. Select the user you want to add to the permissions list and click "OK." They'll be added to the "Group or user names" list. The available permissions will be displayed in the "Permissions for User" list. Each permission in the list has an "Allow" and "Deny" box. Check what permissions you want to give to or restrict from the user:  Full control - User can read, write, change, or delete the file. Modify - User can read, write, and change the file. Read & execute - User can read or run the selected file. List folder contents - User can view the files in the selected folder. Read - User can...

Now, please write a short abstract for it in Russian. Abstract:

Войдите в Windows как администратор. Щелкните правой кнопкой мыши по файлу или папке, разрешения для которых вы хотите изменить. Выберите «Свойства». Щелкните по вкладке «Безопасность». Нажмите «Изменить». Нажмите «Добавить», чтобы добавить нового пользователя или группу в список. Выберите пользователя, для которого вы хотите изменить разрешения. Установите флажки у разрешений, которые вы хотите добавить для этого пользователя или группы. Измените настройки, если окошки флажков выделены серым цветом. Нажмите «Применить», чтобы сохранить внесенные изменения.


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If you aren't signed into an Apple ID at all, skip this step. To sign out:  Open Settings  Tap your name card at the top of the page. Scroll down and tap Sign Out  Enter your Apple ID password to confirm. It's the blue app with a white "A" on it. You'll be able to create a brand-new Apple ID from here. This tab is at the bottom of the screen. Doing so will prompt a pop-up window. It's in the pop-up window. The Apple ID creation form will open. Fill out the following fields:   Email - Enter the email address that you want to use for your Apple ID.  Password - Type in a password for your Apple ID account.  Verify - Re-enter the password. Tap the switch next to Agree to Terms and Conditions to ON  Tap Next in the top-right corner of the screen. Fill out the following fields:   Title - Your title (e.g., "Mr." or "Ms.").  First Name - Your first name.  Last Name - Your last name.  Birthday - Your date of birth in "mm/dd/yyyy" format. Tap a Question box, tap a question to use, and then tap the "Answer" box and enter your answer. You'll need to do this for all three security questions. It's in the top-right corner of the screen. This option is in the "PAYMENT METHOD" group of options. Selecting it will negate the need for a payment method. This will include your first and last name, your address, your country, and your phone number.  Open the email address that you set as your Apple ID, open the "Verify your Apple ID email address" email from Apple, and note the five-digit code in the middle of the email. Tap the "Code" text field, then type in the five-digit code from your email. It's in the top-right corner of the screen. As long as the code you entered matches the code that you received in your email, this will sign you into your new Apple ID on your iPhone or iPad.

Now, please write a short abstract for it in Russian. Abstract:

Выйдите из текущего Apple ID. Откройте App Store. Коснитесь Приложения. Нажмите Загрузить у любого бесплатного приложения. Коснитесь Создать новый Apple ID. Введите информацию об Apple ID. Введите личную информацию. Выберите контрольные вопросы. Нажмите Далее. Коснитесь Нет. Введите свою платежную информацию. Коснитесь Далее. Получите код подтверждения адреса электронной почты. Введите код. Коснитесь Подтвердить. Нажмите Продолжить, когда появится запрос.


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If you aren't sure where to sit, look for where the oarlocks are located. These are the small rings through which the oars are placed. Because the action of rowing is backwards, that is, the force of rowing propels you backwards, you should sit with your back to the bow (the front of the boat) and face the stern (the rear of the boat).  If they aren't in place already, run the oars through the oar hooks so that the blade is in the water and the handle is in the boat. Make sure the oarlock points towards the back of the boat. If your oarlock faces the bow of the boat, it will be more difficult to row because the pitch of your blade will be off. Make sure the boat you are using to row in is an actual rowboat. If you row in a boat not designed for rowing, the task of rowing is going to be much more difficult. An ideal rowboat is 12 to 17 feet in length. Some rowboats will come with foot stretchers that will need to be adjusted to the length of your legs. If you have longer legs, the foot stretcher may need to be adjusted so that it is farther away from you. To figure out where you foot stretchers need to be, push back in your seat until your legs are straight, and make sure the handles of the oars almost touch your body (but not quite).  If you have lots of room between your handles and your chest when your legs are extended, you may need to move the foot stretchers away from you towards the stern. If you don't have much room between your handles and your chest, you may need to move your foot stretchers towards you, towards the bow. If you have more of a classic rowboat, or one that isn't designed for sports, you may not have foot stretchers or a seat that pushes backwards. In that case, you will still be doing similar arm movements as that of a rowing machine, but you won't be extending your legs. Your hand should be at the end of the oar, with your thumb on the tip of the oar. A typical rowboat has two oars, and the oars should be about twice the length of the beam of the boat, which is the width of the boat....

Now, please write a short abstract for it in Russian. Abstract:

Сядьте посередине лодки спиной к носу. Поставьте ноги на упоры для ног (если они предусмотрены в лодке). Возьмитесь за рукоятки весел прямым хватом. Используйте те же самые движения, что и на гребном тренажере. Начинайте грести из положения зацепа. Выполните проводку. Перейдите к завершающей стадии гребка, или концу проводки. Войдите в стадию вывода и восстановления. Вернитесь в положение зацепа. Пользуйтесь одним веслом, чтобы повернуть лодку. Чтобы остановить лодку, опустите оба весла лопастями в воду.


First, read the English article below.

If you aren't, hang around him a lot, talk to him, sit by him. Friendship should always come first if you want to be with him in school, especially elementary. People this young would be surprised if they found out you liked a boy that you hardly knew. What are his interests, what does he like doing and what things do you have in common with him? Find those things out. Then you can start to do things that he likes. Maybe play a sport that he likes. Or get him a present on his birthday. It wouldn't seem that suspicious if you were already friends. If you don't know his friends, make more effort to get to know them. Maybe the person you like hangs out with his friends a lot, so try to join in the group, even if you're a little shy you might be the only girl there. Don't know how? Just let him be your best friend how you'd do it for your girl best friend. Hang out with him the most, partner up for projects. Maybe if he has a sibling who your friends with as well, go to his house. Don't steal him though. That's not how you do it. Try to stay as calm as you can if you get into an argument or disagreement with him. The last thing you'll want is first thinking of him as your crush, and then an enemy.   Don't call him stupid or ugly or anything mean. Show him you're there for him but don't baby him. Stand up for him and let him see that you really mean your friendship with him. Show him that you're brave. Some boys find this feeling nice. That means, give it time. Even if it progresses no further than friendship, at least you have a good friend in the making. After all, you're both still really young and there is a lot of life ahead of both of you.

Now, please write a short abstract for it in Russian. Abstract:

Подружитесь с мальчиком, который вам нравится. Хорошенько узнайте его. Познакомьтесь с его друзьями. Станьте его лучшим другом. Будьте вежливы и терпеливы. Не позволяйте другим издеваться и смеяться над ним. Не спешите.


First, read the English article below.

If you aren’t able to distance yourself from the coworker (e.g. if it’s your boss or if you have daily meetings with them, or work very closely together) do your best to keep chatting related to work things, or at least keep it as superficial as possible. The more you chat about personal things, the more you will feel connected to them.  If they ask you what you did over the weekend, you can respond with something like, “Oh, nothing special. Just took care of a few things.” Don’t then respond by asking them what they did. Keeping your answer short and not reciprocating will discourage further personal chatting. If you need to chat in order to avoid an awkward silence, bring up generic things like the weather, or a big work deadline that is coming up. Disregard any innuendos from your coworker. Of course, awkwardness will ensue if the coworker with whom you're in love with starts making advances. If you notice that the other person is flirting with you, disengage from the relationship or try to cut or reduce contact. In today’s technologically driven corporate workplace, you can conduct a good amount of business via email or the company’s intranet if possible. In some companies, it’s quite common to go out after work for a beer or for dinner. If the coworker you are interested is going, don’t go. Make up an excuse about how you’re having dinner with a friend or that you have to run some errands before heading home. Staying away from non-work related events where they will be present will help you avoid fantasizing about what your relationship would be like outside the office. If you must attend some event where your coworker will be present, distance yourself from them as much as possible without drawing attention. If there is alcohol present, do not drink any! If you drink alcohol, you will feel less inhibited, which may result in letting your thoughts slip. This may not be possible in every type of job, but if you are able to do so without being suspicious, choose email or other methods of communicating that...

Now, please write a short abstract for it in Russian. Abstract:

Общайтесь только на рабочие темы. Не отдыхайте с сотрудниками после работы. Старайтесь не общаться лицом к лицу. Установите собственные правила.


First, read the English article below.

If you aren’t doing cross-country as a school or college sport, you have the freedom to decide exactly how long you want your long-distance run to be.  Long distance runs span a range from a 3K (three kilometers, or under 2 miles) all the way up to a marathon (over 40 kilometers, or 26 miles) or an ultra-marathon (over 60 kilometers). Think about your previous athletic experience and how hard you want to push yourself.  If you're amping up from a sedentary lifestyle, talk to a doctor before starting a new exercise regimen. You can work together to develop a plan that takes your strengths and weaknesses into account.  You will want to consider your body’s limitations, including asthma or injuries, in your decision. Also take the availability of safe places to run near you into account. You probably don’t want to wait, but it’s important to give your body time to adjust to long-distance running. Depending on your fitness level, it takes a new runner about 3 to 6 months to prepare for a half marathon and about 6 to 12 months to prepare for a marathon. You’re going to be building up to the race, so there’s no need to strain yourself right off the bat.  If you’re running a very long race, like a half or full marathon, make use of a professionally developed training plan. There are plenty available on the Internet, or you can reach out to a local running or athletic store for resources.  There's no need to run every day. It's actually best not to. Shoot for three or four days a week, with one of those days perhaps being an extra-long weekend run. Be aware that you won’t necessarily run the full distance before the race. The only time marathon runners actually run marathons is on race day! This is counterintuitive but essential. You can’t sustain a sprint for ten miles, so don’t try. Pace yourself--you can always build up speed later in your training. The most important thing right now is learning to cover a lot of ground. The number of steps you take per minute is called your cadence. Professional runners actually...

Now, please write a short abstract for it in Russian. Abstract:

Решите, какой будет ваша цель. Составьте план тренировок. Бегайте медленно. Старайтесь делать маленькие шаги. Разнообразьте свои тренировки спринтами. Завершите забег на большой скорости. Вступите в беговой клуб.


First, read the English article below.

If you aren’t home a lot or you’re too busy to regularly groom your cat, you might consider taking your kitty to a professional grooming service. Among the services offered by a groomer are: brushing the fur, shaving difficult mats, clipping nails, cleaning ears, and bathing. Look online or ask for a referral from your veterinarian. Check to see if the groomer is part of the National Cat Groomers Institute of America. This association institutes and maintains standards for cat grooming. You need to balance how much your cat might get stressed out if you take him to a groomer. Consider how well your cat does in the car riding to the groomer. The experience of grooming can be difficult for a cat. But if your cat’s fur is in really bad shape, it might be worth the stress to get him cleaned up. If daily brushing and occasional spot cleaning are not sufficient to keep your cat clean, speak to your veterinarian about whether or not clipping your cat’s fur is advisable. Clipping is often not necessary for cats with normal grooming habits or for those that can be easily groomed by their owners. But long-haired cats tend to mat easily. They often object to daily brushing and do not adequately groom themselves. These types of cats may do better if most of their fur is clipped. Depending on the cat's temperament, this procedure may require sedation by a veterinarian.

Now, please write a short abstract for it in Russian. Abstract:

Если вам не удается самостоятельно ухаживать за кошкой, отвозите ее к грумеру. Найдите грумера, который занимается кошками. Учитывайте то, насколько хорошо кошка переносит поездки к грумеру. Спросите ветеринара, стоит ли вам постричь кошку.


First, read the English article below.

If you aren’t running any programs and your hard drive light is constantly turning on and off, or you can hear the hard drive working, you may have a virus that is working in the background. If you start noticing that your computer takes significantly more time than usual to start, a virus may be slowing down the startup process. If you can’t log in to Windows, even with the correct log in information, a virus has most likely taken over the log in process. If you don’t have any programs running and your modem transfer lights are constantly blinking, you may have a virus that is transmitting data over the network.

Now, please write a short abstract for it in Russian. Abstract:

Проверьте работу вашего жесткого диска. Измерьте время, которое требуется для загрузки системы. Посмотрите на индикаторы на вашем модеме.


First, read the English article below.

If you aren’t talking to each other, someone will have to make the first move. Let it be you this time! It will show them that you want to be friends again and you’re serious about resolving things. Think about how you can reach them. Depending on the person and the severity of your argument, you may need to try a few different ways to get in touch. If they won’t answer your phone call, leave a voicemail saying you really want to fix things, then text them with a similar message. If they block your texts, email them. If your email is ignored, try to communicate with a private message through social media. If all else fails, you can try visiting them in person at their house.  Reach out once and wait for a response before trying to reach them a different way. You don't want to make them feel harassed or pressured. If they agree to meet you via text or email, it may be best to meet in a mutual, public place so that neither of you feels intimidated or under pressure. If your friend refuses to see or speak with you, or if visiting them in person isn’t an option, you may want to just back off for a while. Your friend wants space and that should be respected. Use the time to reflect on the situation and prepare what you want to say. Don’t push your friend if it’s clear they want space. It will only upset them and make them frustrated with you. Explain what you feel is the problem and be honest about it. Then ask them to do the same. Let them talk for as long as they need to. Really listen and don’t interrupt them. This way, you both get to tell your side of the story and get everything out on the table. Express your feelings without using inflammatory or accusatory words. For example, instead of saying, "You made a really dumb decision," ask your friend, "Why did you decide to do that? I'm having trouble understanding." This will prevent blame from being thrown around and create a more peaceful tone while you talk. For example, instead of saying "You were a selfish jerk," say something like, "I felt like you didn't...

Now, please write a short abstract for it in Russian. Abstract:

Начните разговор первым. Найдите способ поговорить. Уважайте личное пространство друга. Честно и открыто обсудите проблему. Говорите от первого лица. Извинитесь и примите ответные извинения. Не начинайте новую ссору.


First, read the English article below.

If you ask someone for a favor at an inconvenient time, you can embarrass or even anger him or her. You also might decrease the chances he or she will say yes. If you're going to ask your teacher for help with your math homework, don't ask in the middle of his lecture.  Definitely  don't ask right after he's learned his house has burned down! In general, try not to interrupt someone's work nor their moments of joy or sadness. Depending on the favor, you might also want to move to a private location when you ask your person. If your favor's embarrassing to you or this other person (for instance, if you need help removing a wedgie), don't ask him or her in front of other people. The sooner you mention your intentions, the better. It's polite to be up-front about you want, but it's also a smart use of your time. If you ask for a favor at the end of a long conversation and your helper says s/he can't help you, you've wasted time you could have spent looking for another helper. It's simple - all you need to say is something like, "Hey, I was wondering if I could ask you a favor" within your first few sentences. Then, simply launch into your request! Your potential helper will probably appreciate that you weren't sneaky about what you wanted! You want to be polite and gracious while also being crystal clear about what you want. Explain the facts of the situation. Leave nothing to guessing. Then, without dallying, explain what you need this person's help with. Ask them plainly if they'll help you in the form of a simply-worded question. Don't allow any chance of misunderstanding. If this issue is important enough to require a favor, you should address it head-on. Say "Do you think you can help me with my math homework for an hour tomorrow?", not "Hey, if you want to show me some math stuff, that's cool!"  Specify any relevant deadlines or qualifying information up front. For instance, in our math homework example, if you've got a test at the end of the week, be sure to include this information so the person will...

Now, please write a short abstract for it in Russian. Abstract:

Обратитесь к будущему помощнику в соответствующее время. Скажите о том, что вы нуждаетесь в одолжении. Подбирайте слова во время высказывания просьбы аккуратно. Ближе к делу. Польстите вашему помощнику. Дайте этому человеку причину помогать вам. Оставьте помощнику "путь для отступления". Вежливо принимайте отказы. Имейте запасной план.


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If you assume you know what best friends' roles are, you could get disappointed and frustrated. Best friends are the most valuable friends you have, but they can't help or support you in every aspect of your life. Do not expect them to always be there, or expect them to say the thing you want to hear. If you set expectations for your best friends that are too high, it will only leave you disappointed and defeated.  Be your own caretaker. This comes back to being your own best friend and taking care of yourself. If you take care of yourself, you'll never put your friend in a position where they have to come in and rescue you. If you never put your friend in this position, you'll never be disappointed. Remember that no one is perfect - not even your best friend. Everyone has their own faults, and they need to work through it. Don't be mean to your friend about their faults, but help them work through it while asking for help on your own as well. However, when gently letting your friend know, understand that your friend has feelings, and it's best to only focus on the faults that are the biggest threat to your friendship. Know what faults to ignore/let go of and what faults to help your friend solve. Sometimes, you need to let your friend solve their faults without your help, unless they ask for your assistance. Constant nagging will make your friend feel stressed and angry, and they may be unwilling to improve your friendship if you're putting pressure on it. It's natural to stop having chemistry with a certain person. If you grow apart, for whatever reason, just be happy for the good times, and know how lucky you were to have that great person be a part of your life.  If neither of you make an effort to get together, or if you get into fights with them for no reason, then maybe you weren't meant to be best friends. It's not anyone's fault. Maybe you two are too much alike. Who knows? You might just need a break from one another for a few weeks. Always treat your friend with respect, even if you grow apart....

Now, please write a short abstract for it in Russian. Abstract:

Избегайте ожиданий. Иногда происходит так, что со временем лучшие друзья расстаются. Дайте возможность своему другу общаться в другой компании друзей.


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If you become reactionary in a fight, this can escalate the situation. It can make you the aggressor. This can make you look out of control and emotional, which can make you look weak in your opponent's eyes. Only respond to what your opponent does. Do not react. Pause before you react to something your opponent does. For example, if they insult you, don't give in to your emotions and charge at them. Stand your ground. If you attack your opponent when he is down, you can seriously injure him or her. This could result in potential legal trouble. The only time you should fight is to defend yourself.   Seek only to deflect your opponents moves. Use your hands to block punches and kicks. Do not do things like punch, kick, or otherwise lash out at your opponent. Seek only to push your opponent off of you to avoid injury. You want to make sure you are protected. If you're hurt in a vulnerable area, you may flinch or cry out in pain. This can break your confidence, and could even result in you becoming physically injured.  Block any attacks aimed at the eyes, ears, nose, neck throat, genitals, or knees. Getting hurt these areas can cause serious injury and lead you to lose. Always keep your arms up in a fighting stance. Your fists will protect your face while your arms will keep your neck and chest safe. Watch your opponent's moves closely. Try to predict where he or she will strike and be ready to protect yourself as necessary. Your tone of voice can also portray confidence. You do not want to sound scared, intimidated, or hysterical, so pay attention to your tone of voice if you speak during the fight.  Keep an even tone if you need to talk. Do not talk too slowly or too softly. Avoid nervous words like "um." Talk in a clear tone. Mumbling can make you sound nervous. Strong emotions like panic can make you appear nervous. If you start to get nervous, you will display body language and a tone of voice that conveys fear. It can be very difficult to stay calm in a fight, but it's important to remain calm if you want...

Now, please write a short abstract for it in Russian. Abstract:

Не противодействуйте. В драке только обороняйтесь. Защищайте уязвимые места. Сохраняйте уверенный тон голоса. Старайтесь сохранять спокойствие.


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If you begin to date, know that you have to keep work first no matter what.  Regardless of if you’ve had an argument the night before, keep that out of the workplace.  Keep a schedule and a to do list and continue to complete all assignments well and on time. Keep your conversations at work completely business related. If you have only been on a date or two with this person, there is little need to inform your coworkers or your boss about it.  But if you have began to see them more regularly, then you should tell your supervisor before someone else does. The person you are dating might be someone who you have to work with very closely.  When in meetings with them, keep the door or blinds open.  You do not want others to assume that you are being inappropriate in your office. Avoid spending unnecessary time alone together while at work.  Go to lunch together occasionally, but not everyday.  Continue to maintain your friendships with your other coworkers. Though you may want to hug or kiss your partner at work, know that doing so could do some damage to your professional reputation.  It is okay for others to know that you are dating, but keep things at the workplace strictly professional. Don’t discuss squabbles, sex, or any other major details about your relationship with your coworkers.  You do not want others knowing too much about your romantic relationship and you don’t want them knowing things about your partner that they wouldn’t want you to tell. Don’t ask them to put a good word in with your supervisor.  Instead, rely on your merit and work hard to achieve what you want.  You will feel better about yourself and your partner will be proud of you. If you want to send your partner cute messages throughout the day, do so through your cell phone.  Any correspondence sent through email may be monitored and could be potentially be used in a sexual harassment lawsuit should your relationship go sour.  Use only your personal devices for personal messages. If you break up, do not date another coworker,...

Now, please write a short abstract for it in Russian. Abstract:

Работа должна быть на первом месте в рабочие часы. Никому ничего не рассказывайте на ранних стадиях. Держите дверь открытой. Ограничьте свои встречи на работе. Не распускайте руки во время работы. Поддерживайте границы с другими сотрудниками. Продвигайте по карьерной лестнице без чьей-либо помощи. Не стоит отправлять романтические сообщения по рабочей электронной почте. Если вы расстались, не стоит заводить отношения с другим сотрудником.


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If you begin to experience pain associated with back labor, ask your partner, birthing coach, or anyone else who may be in the room with you to give you a back massage. This can help ease some of the pain associated with back labor.  Have your partner apply counter pressure to your lower back with a balled up fist. Rolling something along the back, like a tennis ball, can also help.  The double hip squeeze is a massage position that many women find helpful during back labor. Lean forward and have two people apply pressure to your hips. Moving during labor can help ease the pain of back labor. This could also improve fetal position, making back labor less acute. Most hospitals will let you walk in the hallways during labor, provided there are no specific complications related to your pregnancy that would make walking difficult. Shifting how you are sitting during labor can help shift fetal position and ease the pain of back labor.  If possible, try straddling a chair and leaning forward slightly. You could also kneel against a pile of pillows or, if available, a birthing ball.  You can also get on your hands and knees temporarily as this eases pressure on the spine, a major contributor to the pains and discomforts of back labor.  Try lying on your side instead of your back when lying down as this can help change your baby's position and ease pains of back labor. Applying heat to the back, hips, and sides can help soothe pains associated with back labor.  You can use a heating pad, as long as your hospital allows this and there is somewhere in the labor room to plug it in.  You can also bring in a homemade hot compress. You can usually just apply warm water to a towel until it's damp and apply it to the area that's experiencing pain. A nurse may be able to provide a compress for you.  Cold also helps ease the pain. If applying heat is not working, try an ice pack or a cold, damp towel.

Now, please write a short abstract for it in Russian. Abstract:

Попробуйте сделать массаж. Походите. Меняйте положение. Приложите теплый компресс.


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If you believe in yourself, so will others. And it goes deeper than that—if you like yourself, you will treat yourself well, which translates to treating others well.  Practice becoming aware of your thoughts and beliefs when you encounter situations that make you feel bad. When you identify negative self-talk, challenge it. Do things like using hopeful statements, forgiving yourself, focusing on the positive, and encouraging yourself. You are much less likely to feel insecure with someone who understands you. You can generally tell when you have a genuine connection with someone. If someone finds you odd, they may criticize you and increase your feelings of insecurity. Ask yourself questions. Does this person make fun of my quirks? Do their facial expressions seem genuine or fake? Is this someone who will laugh with me or laugh at me? If you don't know yourself, no one else will be able to know you either. Start a habit of quiet time each day to explore your thoughts. This practice will also boost your self-esteem. Try doing some writing exercises and think about what your responses reveal about your values. Some writing exercises that may help you include:  Reflecting on an amazing experience. Think of a time when you felt really happy. What was the experience? Why did you feel so good? What does the experience reveal about you? Identifying what upsets you. What things make you really mad? What things annoy you? What are your pet peeves? List everything that upsets you, from major things to minor things and try to identify why these things are upsetting to you. Think about what you are good at. What do people tend to compliment you on? What do you think you do best? Figure out what activities or things are important to you. What do you like to do for fun? What things are precious to you? Even though sometimes it's uncomfortable to talk to new people, part of overcoming your insecurities is facing your fears. Answer phone calls, text messages, and emails within a day or so no matter how much a person...

Now, please write a short abstract for it in Russian. Abstract:

Улучшайте самооценку. Будьте проницательным. Узнайте себя. Отвечайте на звонки и сообщения. Прекратите "токсичную" дружбу.


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If you believe it is time to discuss furthering your relationship then feel free to be open about wanting to make it a steady thing. After a few weeks, say you would like it if the two of you could see one another regularly. This will give you a good indication of the worth or risk of continuing before you get in too deep and get your hopes up too high. Avoid using intimidating conversation starters such as, "we need to talk" or "can I ask you something". You want to approach the situation as casually as possible. A good alternative would be "I have really enjoyed my time with you and I wanted to see if our feelings are mutual." This doesn't mean he wants anything to end. This just means he might not be as ready for a solid relationship as you are. But, that doesn't necessarily mean it won't happen. Everyone has a different dating history and his could result in him just needing to take time in gaining trust. Your reaction could be the ultimatum if he does want to continue or if he decides maybe it's time to end it. If he says that he is not ready for a relationship yet but still wants to see you, you shouldn't feel rejected and instead reply with "That is great and I would really like to keep getting to know you as well!" Your confidence will be reassuring and help him relax and get comfortable to continue with your date. The next level is where you start to spend more time together and really begin to understand each other in greater detail. Remember, this is still the beginning and you don't want to make it more than what it really is. The most important thing in relationships is to continue having fun. Nothing needs to be really serious until it is time. But, until then, continue to make things fun, new and exciting. Do all those intriguing and flirtatious things you did when you first starting dating, don't stop just because you are in the next level of your relationship. Keep things exciting with new ideas or weekly events. Plan a day of the week to be reserved specifically for an exciting date, no...

Now, please write a short abstract for it in Russian. Abstract:

Будьте честны и искренни. Сохраняйте спокойствие и не нервничайте, если ваши желания не совпадают. Если он готов к следующему этапу, не давите на него. Просто получайте удовольствие!


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If you believe that your dog is underweight, you need to begin keeping track of the dog’s weight so that you can track the dog’s weight loss, and then his weight gain as you implement weight-gaining strategies.  Be sure to share this information with your vet. You need to be sure that there is nothing causing your dog’s weight loss that needs medical attention. Your dog may have an illness or parasite that isn’t immediately obvious to you that your vet will be able to determine. Illnesses such as diabetes, cancer, hepatitis and inflammatory bowel disease may manifest as weight lost, but require additional treatments and medications. Therefore, a pet with an undiagnosed condition will not improve with food alone. In fact, they will get much worse without proper treatment. Talk to your vet about using body conditioning scoring (BCS) to help objectively assess whether your pet is too thin, too heavy or just right. A sample chart can be seen here. If your dog seems underweight based on the BCS, you should talk to your vet about an approach to help your dog gain weight.  In general, your dog is at a healthy weight if you can see their waist, you can feel their ribs when petting their sides without actually seeing the outline of the ribs and their belly curves upward to meet their hips.  If you can easily see most or all of the ribs, the backbone or hip bones, your dog is likely too thin. Some breeds, like Greyhounds, and some hunting and herding dogs (Border Collies, Pointers) tend to be leaner than other breeds like Mastiffs and Labrador Retrievers. It is best to have your vet do a fecal test for intestinal parasites, but if you are unable to do that, you can diagnose and treat your dog for worms from home. A dog that has an intestinal parasite infection may be underweight because the parasite is sapping the nutrition out of the dog’s food before the dog is able to process it. A dog’s weight is related to his overall health, and part of your dog’s health is getting adequate gentle exercise.  Make sure to consult...

Now, please write a short abstract for it in Russian. Abstract:

Ведите учет веса собаки. Проконсультируйтесь у ветеринара. Определите идеальный вес собаки. Проведите дегельминтизацию питомца. Убедитесь в том, что ваша собака получает правильную физическую нагрузку.


First, read the English article below.

If you believe the world is a bad place, you will probably tend to have a negative attitude. As such, if you can work on changing your beliefs about the world, your attitude will likely follow suit.  Also remember that beliefs tend to be quite subjective and there are multiple ways of looking at the same thing. So, try to look for evidence that runs contrary to the belief that you hold. For example, if you believe the world is a bad place, you might spend a couple hours researching all the ways in which people help each other in times of need. Your negative ideas about the world may cause you to act a certain way and this can determine the outcome of some situations. Your negative ideas may even start to take the form of predictions and, each time one of your predictions comes true, your negative views are reinforced. This is known as a self-fulfilling prophecy. An example of a self-fulfilling prophecy is if you think that the world is a cold, mean place and so you are cold and mean to people. As a result, people may be cold and mean to you in return. You might then interpret their actions as being in line with your view of the world, which reinforces your attitude. You have a lot of control over the way you think about the world. Try to keep that in mind and use it to your advantage. Ultimately, you are responsible for your attitude and cannot blame how you think on others or on your situation. Remember that although you may not be able to change your circumstances sometimes, you can still change how you react to them by adopting one kind of attitude over another. In some sense, much of reality is subjective, such as whether you enjoy what you are doing or not. This depends in large part on the thoughts that you emphasize and focus on.   For example, if you do not much enjoy your job, you might think with a bad attitude "This really sucks and is pointless." However, you could also take a more positive attitude toward the exact same situation and think "It is pretty amazing that I can do a task and get money...

Now, please write a short abstract for it in Russian. Abstract:

Поставьте под сомнение свои сложившиеся представления. Рассмотрите свои идеи о мире. Примите на себя ответственность за свое отношение. Переместите свой фокус внимания. Притворяйтесь, пока это не станет правдой.


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If you believe you are experiencing an allergic reaction to antibiotics, seek medical help immediately, no matter how severe your symptoms are. Many allergic reactions are confined to skin rashes and will not result in any complications, but it's important to talk to your doctor about any reaction. Some rashes can be caused by Stevens-Johnson syndrome, a severe complication that needs hospitalization. Other rashes are a precursor to anaphylaxis, which can be life-threatening if not treated. Seek immediate medical assistance if you experience:  Fever Sore throat/mouth, with or without a cough Facial swelling Tongue swelling Skin pain Rashes and/or blisters Hives Difficulty breathing or tightness in the throat An abnormally hoarse voice Hives or swelling Nausea or vomiting Abdominal pain Dizziness or fainting Rapid heartbeat Feelings of doom If you're experiencing any allergic reactions to an antibiotic, you must discontinue using that medication, and avoid all exposure to it. Exposure can happen accidentally, so it's important to take preventative action.  Tell healthcare workers about your allergy any time you are receiving medical treatment of any kind. Ensure that this is included in your medical records for future reference, but don't ever assume medical personnel have seen the chart or know of your allergy. It is your responsibility to communicate your allergies when being treated. Wear a medical alert bracelet. These bracelets can be invaluable, especially if you ever require emergency care while unconscious. It alerts healthcare workers about your allergy in times when you cannot communicate your allergy.  You may want to carry an epinephrine auto-injector (commonly called an "Epipen"). This is typically only needed for people susceptible to anaphylaxis, but your doctor may recommend that you have one if your allergies are severe. In most cases, if you have a known allergy, your doctor will prescribe an alternative drug. In some very isolated cases where benefit outweighs the risk, and there are no...

Now, please write a short abstract for it in Russian. Abstract:

Обратитесь к врачу. Избегайте контакта с аллергеном. Десенсибилизирующая терапия.


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If you believe you have social anxiety, go see your doctor. Many doctors will work with you to make your visit as easy and anxiety-free as possible. Some may discuss your condition with you over the phone, while others may give you an appointment time before or after business hours. Speak with your doctor so you can start taking steps to helping your phobia. If your social anxiety is too bad to manage on your own, consult a professional. Therapy may be key to overcoming social anxiety. A therapist can help you with Cognitive Behavior Therapy (CBT), which teaches you a different way of thinking, behaving, and reacting to social situations. It can help you feel less anxious and fearful. CBT helps you learn how to manage physical symptoms through relaxation and breathing, replace negative thoughts with more balanced ones, and gradually face social situations. In group therapy situations, you undergo CBT in a group setting. This includes role-playing, social skills training, acting, video taping, and mock interviews. These exercises are supposed to help you face situations that would make you anxious in the real world and prepare for them. A support group is different than group therapy because it's aimed at helping you gain support you need during your recovery. Support groups can help you not feel isolated with your anxiety. You can look for support groups in your areas. Try a CBT based self-help app like Joyable. https://joyable.com/. This app pairs cognitive techniques, education, and a personal coach to help you through social anxiety. Sometimes medication can be used to help with the symptoms of social anxiety, but medicine will not cure it. As soon as you stop the medication, symptoms such as anxiety will return. Medicine is generally used alongside therapy and self-help techniques. Common medications used are Beta blockers for performance anxiety that help the physical symptoms of anxiety, antidepressants, and benzodiazepines.

Now, please write a short abstract for it in Russian. Abstract:

Пройдите осмотр у врача. Попробуйте психотерапию. Примите участие в групповой психотерапии. Вступите в группу поддержки. Используйте лекарства.


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If you believe you may be experiencing low levels of MCH, take some time to notice and catalog your symptoms. Common symptoms of low MCH can include:  Fatigue Shortness of breath Bruising easily Pale skin General weakness Dizziness Loss of stamina If you are experiencing symptoms of low MCH, it is best for you to discuss these with your doctor. Low MCH may be caused by anemia, certain types of cancer, parasites, digestive disorders (such as Crohn's disease or celiac disease), or other conditions. MCH levels may also be affected by certain medications. Be prepared to tell your doctor:  What symptoms you have experienced When these symptoms began Your medical history What medications you are currently taking (if any) What you normally eat Your doctor will examine you and run a series of tests. The results of these tests will help your doctor to outline the best course of action to treat your low MCH levels. Some of these tests will likely include:  a blood test that will examine your MCHC (mean corpuscular hemoglobin concentration) levels a mean corpuscular volume (MCV) test to measure the average volume of your red blood cells

Now, please write a short abstract for it in Russian. Abstract:

Симптомы низкого СКГ. Обратитесь к врачу. Сдайте необходимые анализы.


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If you believe your burn is infected, see your doctor immediately for treatment. They will prescribe you medication and give you instructions to care for the wound at home. If the doctor determines that the infection is severe, you may need treatment at a hospital.  Signs that the burn is infected include:  Fever Increased pain Redness and swelling Drainage of pus from the wound A red streak around the burn area   If you see signs of infection, get medical care right away. An infection can develop into a serious, and sometimes life-threatening, condition. The type of bacteria, fungus, or virus infecting your wound determines your course of treatment. Your doctor may swab the wound and send the sample to the lab to get a wound culture. This will allow them to the organism causing the infection and determine the best antibiotic to prescribe. Your doctor is more likely to order this test if your infection is severe or chronic, or to evaluate the current course of treatment. Most burns are treated with topical creams or gels that are applied directly to the wound. Which medication you use depends on what type of bacteria, fungus, or virus is infecting your wound, but common ones include Silvadene cream, mafenide acetate, and silver sulfadiazine.  You shouldn’t use silver sulfadiazine if you have an allergy to sulfa. In that case, bacitracin-zinc ointment is a possible alternative. Oral medication, such as pills, are rarely prescribed for burns. Instead, you will apply the cream to the infection once or twice a day. Silver helps prevent the spread of infection, reduces inflammation, and has antibacterial properties. While your doctor may prescribe a cream with silver in it, you may also be given dressings made with silver, such as ACTICOAT, to cover your wound under the care of a wound specialist.  This dressing should be changed every three to seven days.  Closely follow all of your wound specialist’s instructions for applying and removing the dressing.

Now, please write a short abstract for it in Russian. Abstract:

Обратитесь к врачу. Сделайте посев отделяемого раны на микрофлору и чувствительность возбудителя к антибактериальным препаратам. Наносите на рану наружное лекарственное средство, которое назначил врач. Наложите на рану повязку, содержащую серебро.


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If you belong to a particular religion, you may wish to keep your altar decorated with figurines and holy objects related to it. Some make altars dedicated with a particular purpose, such as healing or meditation, and decorate it with objects that represent those from many cultures.  As a simple, nondenominational example, you could build an altar representing the four classical elements: fire, air, water, and earth. For other specific examples, see Make a Taoist Altar, Create a Simple Buddhist Shrine, or Set up a Wiccan Samhain Altar. Many altars begin with a cloth to keep the altar surface clean and communicate the intent of the altar. For example, a simple white cloth can help you stay focused and contemplative. A bright, decorated cloth can help raise your spirits, while an outdoor altar could have a cloth with muted autumn colors that don't distract from nature. To continue the example of an altar dedicated to the four classical elements, you could choose four small cloths and lay them next to each other: red (fire), white or light blue (air), dark blue (water), and brown (earth). If you belong to a religion with sacred texts, include a copy on the altar to read for inspiration. Otherwise, consider adding a different book, poem, or other text that is important to you, and will help you reach the mental, emotional, or spiritual state the altar is intended to provide. Orthodox shrines commonly have icons of the saints or other religious figures. Hindu shrines may include figurines of the gods that are being honored. Even if you're not religious, think of artwork you could include that is related to your altar's purpose. Continuing the example of an elemental altar, you could include a charcoal drawing of flames (fire), calligraphy drawn with a bird's quill (air), a watercolor painting of a seascape (water), and a clay statuette (earth). These vary widely depending on the spiritual tradition and personal preference of the altar's builder. You may have many herbs, crystals, and specialized containers if you...

Now, please write a short abstract for it in Russian. Abstract:

Выберите цель или тему (не обязательно). Постелите декоративную ткань. Разместите на алтаре тексты для чтения во время поклонений. Добавьте изображения, связанные с тематикой алтаря. Добавляйте любые предметы, которые хотите использовать в ритуалах. Используйте любые другие украшения или ритуальные предметы.


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If you bought a wedge, it is simple enough to serve by plopping it on a tray with a knife. A lot of brie is sold as a wheel, so cut out a wedge to get the party started. Slice from the rind to the center of the brie with a narrow cheese knife. Keep the slice relatively small, about 1 in (2.5 cm) or less depending on the serving size you desire.  Cutting brie is a lot like cutting apple pie, but making the first cut into a beautiful wheel can be intimidating when you’re a guest. Cut a slice to give guests a sample to go by. When you’re cutting down a wedge of cheese, always cut along the sides from the center to the rind. Don’t cut off the pointed tip, the tastiest part of brie.

Now, please write a short abstract for it in Russian. Abstract:

Подавайте бри, нарезав его дольками.


First, read the English article below.

If you bought the poinsettia during the winter, keep it watered throughout the winter and into spring. Choose a pot that's only slightly larger than the original pot, and repot the poinsettia with a rich potting mix that is high in organic matter. This will give the poinsettia a good head  start for the growing season. Place your potted poinsettia plant near windows that receive bright, but indirect, morning sun. Choose windows that are not drafty to avoid exposing the plants to cold air. Poinsettias need to be kept at a temperature of around 65 degrees and do not handle extreme temperature changes well. If the summer temperature is warm enough and never drops below 65 degrees at night, you may keep the poinsettia outside during the growing season. Place the plant in an area that gets partial shade. Water indoor poinsettias throughout the spring and the growing season whenever the top inch of soil feels dry to the touch. Add water to the pots slowly, and wait for the soil to absorb the water before adding more. Stop watering when saturation slows, and before excess water pools on the soil's surface. Potted poinsettia need to be fertilized often with a well rounded liquid fertilizer. A 12-12-12 or 20-20-20 compound is best. Repeat fertilization every month. Stop fertilizing in the fall when it is time for the plants to flower. Pinch small growing shoots from poinsettias occasionally throughout the growing season to keep the poinsettia compact and bushy. You can discard the shoots or use them to propagate new plants. Cut back old growth in late fall or early winter to encourage strong new growth the following spring. In the fall, it's time to bring the poinsettia back inside so it doesn't freeze. You must also create a cycle of long uninterrupted nights and short sunny days during the fall and winter to encourage the leaves to change from green to red. Do this for 9 to 10 weeks until flower bracts begin to form on the plant.  Move the poinsettias to an area where they receive total darkness for 14 to 16 hours a...

Now, please write a short abstract for it in Russian. Abstract:

Ухаживайте за пуансеттией до весны. Пересаживайте пуансеттию в начале лета. Дайте растению много солнца. Поливайте пуансеттию хорошо. Удобряйте ежемесячно. Обрезайте пуансеттию. Перезимовка пуансеттии. Выставляйте пуансеттию на показ, когда листья становятся красными. Поощряйте период покоя, как только прицветники начинают увядать.


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If you bought your broccoli at a commercial grocery store, a thorough rinse is fine. If you grew your own broccoli or bought it at a farm stand, soak the broccoli in salted water for 10 minutes, then rinse it thoroughly. Garden-fresh broccoli is prone to cabbage loopers, a common garden pest. In their larval stage, cabbage loopers are green, approximately 1-inch-long worms. Though they're harmless, they can be a real appetite killer. The worms die in the salt water. The cabbage loopers will float to the top of the surface of the water where you can skim them off and dispose of them. This is the thickest part of the broccoli. The stem of the broccoli is completely edible, but the last inch or so will be a bit tougher and not as tasty. You can eat the stem, or discard part of it. Cut the trunks of each floret, or little bunch of broccoli, until you break the florets into several smaller pieces that are easy to work with. If you're not a fan of the stalks, cut just below the crown. If you want to get more mileage from your broccoli, cut farther down the stalk closer to the main stem of the broccoli bunch. Fill a saucepan with 2 inches (5.1 cm) of water, insert a steamer basket, place a cover on the pan, and place the pan on a burner over medium heat. Bring the water to a boil. Remove the lid from the pan, place the broccoli florets in the steamer basket, and replace the lid on the pan. Allow the broccoli to steam for 3 - 5 minutes, depending on how much broccoli you are cooking. Remove the pan from the burner, and remove the lid immediately. Otherwise, the broccoli will continue cooking and will quickly get soggy. You can serve the broccoli plain, with sauce or seasoning, or you can incorporate it into another recipe.

Now, please write a short abstract for it in Russian. Abstract:

Очистите брокколи. Удалите основной стебель. Приготовьте соцветия. Установите паровую корзину в кастрюлю. Положите соцветия брокколи в паровую корзину. Приготовьте брокколи на пару. Снимите с огня. Подайте на стол.


First, read the English article below.

If you bought your fish from a pet store, it is likely to be small and young. Pet stores may not have given the fish adequate nutrition or space as a young fry, meaning that its growth will be stunted for life. You may also be uncertain of the fish's pedigree; a fish typically only grows as large as its parents. If you want to ensure that your fish reaches its full size or sexual maturity, you should try to buy your goldfish from a breeder. Your goldfish's growth may be stunted if it does not have a proper tank. This means that your goldfish may not reach sexual maturity, nor will it reach its full adult size. It is not necessarily the size that does the damage, but the buildup of waste matter in a confined bowl of water. Low oxygen levels in small bowls can also affect your fish's growth. A single common Goldfish should be kept in at least 48 gallons (181.7 L) of water. Add 14 gallons (53.0 L) per each additional fish. A single fancy Goldfish can be kept in 36 gallons (136.3 L) with 12 gallons (45.4 L) per each additional fish. The water temperature should be between 60 degrees F (15 C) up to the mid 70s (23 C). This is particularly important if you want your fish to reach sexual maturity. Poor water conditions are the primary reason why some goldfish have stunted growth and die young.  You should replace about 20% of the tank's water every two weeks to keep the water clean.  A filter in your aquarium will make sure that the water is clean and properly oxygenated.

Now, please write a short abstract for it in Russian. Abstract:

Учтите то место, в котором вы приобретали золотую рыбку. Обеспечьте рыбу достаточно просторным аквариумом. Следите за тем, чтобы вода в аквариуме была чистой и теплой.


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If you break the curse without protecting yourself, it might come back to you. Before breaking the jar (and as a result, the curse), make sure that you are protected with a protection spell, amulet, or at the very least, an incantation. If you have hidden the jar somewhere outside of your own property, take care to ensure that no one sees you retrieving it — especially not the target of your curse. The easiest way to do this safely is to place it in a paper shopping bag, fold the bag closed loosely, and then break the jar gently with a hammer. If you've placed fluids inside the jar put the jar in a paper bag and then a plastic bag before breaking it. Once the jar is broken, seal the paper bag in a heavy plastic bag before placing it in the trash. Be sure to clean up any fluids or bits of glass that may have fallen out of the bag as you smashed the jar.

Now, please write a short abstract for it in Russian. Abstract:

Позаботьтесь о защите. Заберите сосуд из тайника. Разбейте сосуд. Выбросьте осколки.


First, read the English article below.

If you break the old window, be extremely careful clearing the shards. Ensure the you sweep up or clear the area with a shop vac and wear gloves. Use a circular saw or a hand saw to make the first cut into the current window frame. This will make it easier to pry out the frame. The frame’s material will determine how difficult this process is. For many frames you may be able to use a simple pry bar to rip out the frame. If the jambs are set in concrete or mortar, chisel some of it away to ease removal. When dealing with metal frames cast in the concrete, it is usually best to leave these in place. Ask your glass fabricator for suggestions. You want the space to be as clear and even as possible before installing the block panel, so remove any leftover caulking and clear the space of any debris.

Now, please write a short abstract for it in Russian. Abstract:

Уберите старое окно. Разрежьте раму. Снимите старый косяк. Уберите замазку строительным ножом.