First, read the English article below.

As soon as you notice a wet paint stain on faux leather, grab a paper towel. Use the paper towel to absorb as much of the wet paint as possible. Try to avoid spreading the paint beyond the borders of the original stain.  You might need to use several paper towels to absorb all of the remaining paint. Make sure you blot instead of rubbing. Rubbing the paint will cause it to penetrate into the faux leather more quickly. In a bucket or large container, mix together 1 quart/950mL of hot water with 1 ounce/30mL of mild dish detergent. Combine the two ingredients to make a soapy cleaning solution. Dip a sponge into the mixture of hot water and mild dish detergent. Squeeze the excess water from the sponge, and then use the sponge to clean away any remaining residue from the paint. Rinse the sponge out in the cleaning solution when one side of the sponge becomes saturated with paint. You should rinse the sponge at least once during your cleaning session. Make sure the sponge is only damp with the solution, not soaking wet. Once you have successfully removed the remaining paint residue, dry the area completely. You can use a soft cloth, like cotton or microfiber, to dry the area. You can also use a paper towel to remove residual moisture.

Now, please write a short abstract for it in Russian. Abstract:

Используйте бумажное полотенце, чтобы промокнуть краску с искусственной кожи. Смешайте 950 мл воды с 30 мл средства для мытья посуды. Удалите оставшуюся часть пятна. Протрите насухо предмет из искусственной кожи мягкой тканью.


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As soon as you notice that you've caught a cat, carefully remove any towels you may have laid over the trap and check to see that the cat is healthy. Use caution here — though some cats may be docile, feral cats that are not accustomed to people may become agitated. Look for obvious injuries or signs of malnourishment and contact a vet right away if you find any. Cover the cat again as soon as you can — this will calm it and keep it from thrashing and yowling.  If you notice that your trapped cat is a lactating female, you will need to take it to the vet and release it as soon as possible. Lactation is a sign that a mother cat has kittens, who can not generally survive on their own for long periods of time. If you end up trapping a neighborhood pet or a wild animal, simply release it according to the directions below. If you can't immediately take the cat to the vet, put it in a safe but secluded spot away from children and other animals, like a garage or basement. Keep the trap covered while you do so to keep the cat calm. Most importantly, wear hand protection (especially if you're dealing with a feral cat) to protect yourself both from scratches and microorganisms that may be present on the cat.  You may also want to elevate the trap on pieces of wood or bricks so that waste will fall through the wire. Place newspaper under the elevated trap. If you intend to trap more than one cat you should put 1-2 more traps than cats you expect to trap out when you start the process. Avoid feeding the cat. Opening the trap gives the cat an opportunity to lunge for the exit or scratch you. In addition, if the vet ends up recommending surgery (such as spaying or neutering) for the cat, the procedure will be easiest if the cat has an empty stomach. Even if the cat you've trapped appears perfectly healthy, it's important that you take it to the vet as soon as you can. Feral cats can sometimes be carriers of diseases, though the risk of a seemingly healthy cat having an extremely dangerous disease like rabies is very, very...

Now, please write a short abstract for it in Russian. Abstract:

Оцените состояние кошки. Оставьте ловушку в безопасном месте, пока не отвезете кошку к ветеринару. Отвезите кошку к ветеринару как можно скорее. Выпустите кошку.


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As soon as you notice that your skin feels tingly or looks a bit pink, you should go indoors or at least get into the shade. It can take 4-6 hours after you get out of the sun for sunburn symptoms to appear. However, if you get out of the sun right away, you may be able to avoid a more severe sunburn. As soon as you notice symptoms of a sunburn, begin drinking water to rehydrate your skin. Sunburns can cause dehydration and may lead to vasodilation, a process that can cause rapid dehydration and fatigue. You can help prevent after effects such as headaches by staying well hydrated. If you face feels hot from a sunburn, you can cool it off by periodically splashing it with cool water and then gently pat it dry with a soft towel. You can also place a cold, wet washcloth over your forehead or hold it against your cheeks to help dissipate the heat. Do not use any moisturizers that contain petroleum, benzocaine, or lidocaine. Instead, use pure aloe vera or a moisturizer that contains soy or aloe vera. If your skin feels particularly irritated or swollen, you can also use an over the counter topical steroid cream (1% hydrocortisone cream). Carefully read and follow the instructions on any over the counter medications that you use. Taking an NSAID (nonsteroidal anti-inflammatory drug) painkiller as soon as you notice that you have a sunburn can help manage inflammation, discomfort, and pain. Read and follow the dosage instructions on the packaging carefully. Once the sunburn's effects have become noticeable, look closely at your skin to check the severity of your sunburn.  If you experience nausea, chills, vision problems, blisters over a large part of your body, or a fever, seek medical attention as soon as possible.

Now, please write a short abstract for it in Russian. Abstract:

Уйдите из-под солнца. Пейте воду. Плесните себе на лицо прохладную воду. Нанесите на лицо алоэ или увлажняющее средство. Примите ибупрофен, аспирин или парацетамол. Осмотрите кожу.


First, read the English article below.

As soon as you notice the frostbitten areas on your body (most commonly on the fingers, toes, ears, and nose), you should take steps to warm them up. Tuck fingers/hands into your armpits, and hold dry gloved hands over your face, toes, or other areas of the body to add heat. If you have any on, remove your wet clothes as these will prevent your temperature from rising. If you’re suffering superficial to severe frostbite, the rewarming process may be painful. To prevent further suffering on your part, take an NSAID (nonsteroidal anti-inflammatory drug) pain reliever such as ibuprofen. However, do not take aspirin, as it may keep your body from healing effectively. Follow the bottle instructions for dosage amounts. Fill a basin or bowl with water at a temperature between 104-107.6 degrees Fahrenheit (40-42 degrees Celsius). Water at a temperature of 104.9 (40.5 degrees Celsius) is considered ideal. Do not use temperatures above these, as this could burn the skin and cause blisters. If it is available, add antibacterial soap to the water to help prevent infection. Submerge the affected area for 15-30 minutes.  If you do not have a thermometer handy, test the water by placing an uninjured area such as a hand or elbow in the water. It should feel very warm, but still tolerable. If the water is painfully hot, cool the water a little bit.  If possible, use circulating water rather than still. A whirlpool bath is ideal, but even using running water would work. Do not allow the frozen area to touch the sides of the bowl or vessel. This could cause damage to the skin.  Do not rewarm the area for less than 15-30 minutes. As the area thaws, you may experience severe pain. However, it is important to continue rewarming the area until it is fully thawed. If you stop the rewarming process too early you could cause further damage.  For severe frostbite, you may need to rewarm the area for up to an hour. These heat sources are too difficult to control and will not supply the sort of gradual heat needed to treat frostbite....

Now, please write a short abstract for it in Russian. Abstract:

Как можно скорее согрейте обмороженный участок. Если есть необходимость, примите обезболивающие препараты. Согрейте обмороженный участок в теплой воде. Не стоит пользоваться обогревателями, каминами или грелками. Наблюдайте за обмороженными участками. Не допустите дальнейшего повреждения тканей.


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As soon as you notice the gum on the leather, use your fingers to gently pull as much of the gum off as you can. Ensure that you don't spread the gum over the leather as you're pulling. Take a piece of clear tape and lay it over the gum. Press on the gum so it sticks to the tape. Pull the tape off and some of the gum should come off with it. Keep laying fresh pieces of tape and lifting the gum until all of the gum is removed. You may go through a whole roll of tape depending on how strong the tape is. The leather might be dirty once you've removed the gum. To clean the leather, you can use a commercial leather cleaning product or use a mild dish soap and warm water. Just wet a sponge in soapy water and gently rub it over the leather. Avoid pulling or scrubbing on the leather. You may be able to wash away any tiny bits of gum that are still stuck to the leather. Dip a clean cloth into a little dish of mineral spirits. Slowly wipe the cloth over the sticky area on the leather. Once you've removed the sticky residue, use a clean, dry cloth to wipe over the area. This should thoroughly clean the leather and remove the last of the gum.  Mineral spirits are also called white spirit and mineral turpentine. Use the mineral spirits in a well ventilated area and avoid touching the soaked cloth with your bare hands since mineral spirits can irritate your skin. Don't throw away the cloth that you dipped in mineral spirits. Instead, place it in a container with water and take it to a local hazardous waste facility. Use the manufacturer's instructions for protecting the leather or use a commercial leather conditioner. This will moisturize the leather since you've probably stripped away some of the protective oils in the fabric.

Now, please write a short abstract for it in Russian. Abstract:

Отдерите как можно больше жвачки с кожи. Используйте скотч, чтобы отклеить жвачку. Промойте участок чистящим средством или мыльной водой. Удалите липкие остатки при помощи уайт-спирита. Увлажните кожу.


First, read the English article below.

As soon as you receive a message announcing that there are no healthy people left in the world, it's time to evolve the deadly symptoms. Go to your “Symptoms” tab and then evolve the following: Paralysis, Total Organ Failure, and Coma. This will start killing people and cure will start to increase, as well. As the population starts to decline, you will receive a generous amount of DNA Points. Use this to evolve Internal Hemorrhaging, Hemorrhagic Shock, and Necrosis. Don't worry about the cure percentage. All nations will be working together in order to create a cure. Stop this by evolving the Genetic Hardening Ability and Genetic Reshuffle. This will reduce the cure amount which will increase your final score. Before the cure reaches 50%, humanity has been eradicated by your killer Parasite. Congratulations, you won the game!

Now, please write a short abstract for it in Russian. Abstract:

Купите основные летальные симптомы. Используйте дополнительные очки ДНК. Тем не менее, держите прогресс создания лекарства под контролем.


First, read the English article below.

As soon as you remove your food from the cast iron skillet, fill the pan half-full with the hottest water you can handle. Leave the pan on the stovetop instead of putting it in the sink. Pour the water into the skillet using a cup so you don’t have to carry it to your sink. Hold onto the pan with an oven mitt or pot holder using your non-dominant hand. Use your dominant hand to scrub any of the food that’s leftover from cooking immediately. Once the pan is clean, drain the water into your sink.  Don’t use detergent or steel wool on your pan since it could strip the pan. If the water is too hot, use a long-handled brush or hold the sponge with tongs. Don’t let the pan soak or else it could cause it to rust. Use a clean dish towel so you don’t spread more germs on your skillet. Make sure to dry the entire pan so there’s no standing water or else your skillet could start to rust. Alternatively, leave your pan on the stove over low heat for 10-15 minutes to dry it. Oiling your skillet helps keep your cast iron skillet in good condition. Pour 1 tablespoon (15 ml) of vegetable oil into the skillet and rub the cooking surface with a paper towel to coat it. Work in small circles to buff the oil into the iron. Leave the oil to dry for 20-30 minutes before putting the skillet away.

Now, please write a short abstract for it in Russian. Abstract:

Налейте горячую воду в сковороду сразу после использования. Соскребите остатки пищи новой губкой или жесткой щеткой. Тщательно высушите сковороду полотенцем. Обработайте сковороду растительным маслом с помощью бумажного полотенца.


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As soon as you secure your physical security and the security of your children (if applicable), it's important that you speak with the authorities and move forward with ensuring that your abuse will end. Consider finding an attorney you trust to tell your story to and get legal advice on how to move forward with pressing charges. Make contact and meet with domestic violence counselors, making certain they keep your record of consulting them in their files. Ask for a copy to place with your other documents. Domestic violence specialists may be able to help secure you new lodging, even if you've got a spotty rent history or employment record. Once you break free, don't go back, attempt to contact, or reconcile with your partner. Let your abuser get the message with the restraining order paperwork. Don't try to reason with your abuser as it very likely will not work.  Although the details will vary by country and county, in general, to file a restraining order, you should go to a family courthouse and request the necessary paperwork. To find a courthouse you can visit, see: www.attorneygeneral.jus.gov.on.ca/english/courts/Court_Addresses/  Decide whether your case requires urgent attention or not. If you are in serious threat of physical danger, or otherwise deem that you need a restraining order right away, you can apply for a motion, which essentially means the courts may issue you a restraining order right away (as opposed to the normal process of a few weeks). If you can, get the help of a lawyer as you navigate this process. Your lawyer can send someone to serve the documents to your abuser. Serving the documents is required; in other words, the courts must be sure that abuser was given notification about the restraining order. If you cannot obtain a lawyer, the courts may be able to provide a member of staff who can serve the documents for you. You will then need to file for proof that the documents have been served. Go to court whenever you are required; you may be asked to go to court more than once,...

Now, please write a short abstract for it in Russian. Abstract:

Обратитесь в соответствующие органы. Попросите выдать вам судебное предписание на запрет контактов. Избегайте любых контактов с насильником.


First, read the English article below.

As soon as you start a new job, make it your business to learn the ropes as soon as possible. Many employees settle into a comfortable routine once they become proficient at a job. To set yourself apart and stand out as a good employee, always meet assignment deadlines and demonstrate a strong work ethic. As a good employee, never make excuses for why you didn't do a task that was assigned to you. This will show your boss that you're able to work hard and serve as a model employee. Take the initiative to complete tasks on your own, so your supervisor doesn't have to micro-manage your work. If there's a way you can do more than complete the minimum requirement on a task, show that you're a good employee by putting in extra work. If you don't know how to do a certain task that your employer expects you to perform, ask your employer or co-workers. Many employers offer periodic on-site training or online training courses. In some instances, you may be expected to travel to a conference for company-side training. Take advantage of these valuable opportunities, as they'll allow you to pick up new skills and become a better employee. Picking up new skill sets and work-related education shows that you value improving your workplace performance. Also, if the office has a budget crisis and lets people go, highly-trained employees stand a better chance of being retained than those who can only do one thing. when it concerns your work performance. Constructive criticism from a supervisor, client, or co-worker can give some good ideas about what people expect from you. Criticism can also show you areas in which your performance has room to improve. This is a good thing! View criticism as an opportunity to improve as an employee. For example, say that a client points out that you made numerous grammatical errors on advertising copy. Instead of becoming defensive or blaming someone else, take this as an opportunity to brush up on your writing skills. what their expectations are when you're in doubt. While the overall...

Now, please write a short abstract for it in Russian. Abstract:

Соблюдайте строгую трудовую этику и соответствуйте базовым требованиям. Не ограничивайтесь общей задачей, чтобы проявить инициативу. Приобретайте новые навыки и не упускайте возможности учиться.  Любезно принимайте критику В случае сомнений  интересуйтесь ожиданиями начальника. Ищите возможности и вызывайтесь выполнять дополнительные задания. Эффективно взаимодействуйте с коллегами в групповых проектах. В последние 15–20 минут рабочей смены активно готовьтесь к следующему рабочему дню.


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As soon as you wake up, kiss your partner on the cheek to give them a reminder of your love. Studies show that starting your day off by warmly greeting and physically touching your partner leads to a better outlook on the rest of the day. Physical contact in the morning will set a positive tone for your day.  Wake up just a few minutes before your partner, turn off the alarm clock, and gently kiss their cheek to wake them. If you are apart for some reason and cannot offer physical love, try sending loving text messages for your partner to wake up to. Walk around the house in just a towel or stroke their back as you walk by them. Do small acts to tease and tantalize your partner. Build their anticipation and desire for your touch. Full body massages are great ways to build the tension and feel intimate and connected. Touch is the primary language of compassion, and it conveys trust and safety. When you touch your partner in public, you both receive these benefits, plus the added benefit of knowing that others know about your love. Showing your love in public, conveys that you are not ashamed of your partner, and you want the whole world to know you are together.  Hold the door for your partner, and as she walks by, place your hand on the small of her back. When you are waiting in line at the bank, face each other and embrace in a hug. Do not be inappropriate in public, as it can be illegal when taken too far. " Sex is a critically important aspect of a happy and long-lasting relationship. Find ways to have romantic and meaningful sexual encounters. Purchase books like the “Kama Sutra” to learn new ways to pleasure your partner. Talk to each other about your likes and dislikes in bed. Learn your partner’s turn-ons, and do your best to make them happy. ” Write down all of the erotic fantasies you would like to engage in with your partner, including role play or public affections. Sharing fantasies with your partner reveals a deep and private side to you, which will enhance your connection and intimacy. When your...

Now, please write a short abstract for it in Russian. Abstract:

Начните свой день с физического проявления любви. Дразните партнера. Показывайте свои чувства в общественных местах. Купите камасутру. Сделайте «баночку желаний».


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As soon as you've created your account, you'll want to add a payment method to your account. Use the following steps to enter or add a new payment  to your account:  Log in at https://www.amazon.com or open the Amazon Shopping app Click or tap the icon with three horizontal lines (☰) in the upper-left corner. Click or tap Your Account. Click or tap Manage payment options. Scroll down and click Add card or tap Add a payment method on mobile. Enter the name on the card and the card number. Use the drop-down menus to enter the expiration date. Click or tap Add your card. Using the following steps to add a shipping address to your account.  Log in at https://www.amazon.com or open the Amazon Shopping app. Click or tap the icon with three horizontal lines (☰) in the upper-left corner. Click or tap Your Account. Click or tap Your address. Click Add address, or tap Add a new address on mobile. Use the form to enter your name, street address, city, state, zip code, phone number, as well as any delivery instructions. Click or tap the yellow button that says Add address at the bottom of the form. Use the following steps to personalize your profile.  If privacy is important to you, be careful to limit which kinds of information are visible on your profile. You might choose to list only a first name and general location, for example  Log in at https://www.amazon.com or open the Amazon Shopping app Click or tap the icon with three horizontal lines (☰) in the upper-left corner. Click or tap Your Account. Click Your Amazon Profile or tap Your Profile on Mobile. Click or tap the icon that resembles a person and click Upload or tap Add a Photo on mobile. Click a profile image and click Open or tap a profile image in your gallery or camera roll. Click or tap the grey background and click Upload or Add a Photo on mobile. Click a banner image and click Open or tap a banner image in your gallery or camera roll. Click or tap Edit profile. Answer the question in the form.  These questions are optional.  Only share information you...

Now, please write a short abstract for it in Russian. Abstract:

Измените способ оплаты. Измените адрес доставки. Настройте свой профиль.


First, read the English article below.

As soon as your spouse discovers the affair (or, preferably, beforehand), end your relationship with the other party. Let the other person know in clear terms that the relationship is over, and cut off all contact with them if possible. Let your spouse know that you have ended the affair or tell them that you plan to do so immediately. Ideally, you should decide to end the affair and tell your spouse what happened before they discover the affair on their own. Waiting for your spouse to catch you cheating and confront you about it may make it harder to repair the damage. Don't try to lie, fudge the truth, or justify your actions. Explain to your spouse what happened briefly but clearly, and acknowledge that you are responsible for the choices you made.  For example, you might say, “I've been having an affair with my friend Susan for the past 6 months. I lied to you and said that I was staying out late for work meetings, but I was really meeting up with her every week after work.” Don't blame your spouse or the other party in the affair for what happened. You might have felt like you had good reasons for having an affair, but it's important to recognize that you have control over your own actions. to your spouse. As soon as you've confessed to the affair, offer a sincere and straightforward apology for your actions. Don't qualify with your apology with excuses or justifications, and don't make the apology conditional (e.g., “I'm sorry. If you'll just forgive me, I promise I'll never do it again!”). Simply say that you are sorry for what you've done.  For example, you could say, “I'm so sorry about what I did, and I feel terrible about hurting you and damaging our relationship like this. I just want you to know that I love you and I'm willing to do whatever it takes to try to rebuild our marriage.” Don't add qualifications that excuse your actions or place any blame on your partner. For example, avoid saying things like, “I'm sorry, but I wouldn't have done it if you made an effort to spend more time with me.”...

Now, please write a short abstract for it in Russian. Abstract:

Немедленно прекратите интрижку раз и навсегда. Примите полную ответственность за свои действия. Искренне попросите прощения у супруга(-и) Выслушайте Признайте чувства партнера по поводу интрижки и посчитайте их обоснованными. Открыто и честно ответьте на любые вопросы.


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As soon as you’ve made the decision to rescue your leftover poinsettia, relocate it to a well-lit spot inside your home. Settings with bright, filtered sunlight, like an east or west-facing window or an open living room, will offer the best results. Poinsettias are light-loving plants that need lots of indirect exposure to remain viable. The exact amount of water you use will depend on the needs of the plant, the size of its container, and the temperature of its surrounding environment. As a general rule, however, you should pour in just enough to moisten the soil. Repeat as frequently as needed, allowing the soil to dry to the touch between waterings.  Most average-sized plants will need about ¾ cup (180 mL) of water every 1-2 days. Be careful not to overwater your poinsettia. Soggy soil can lead to root rot and other complications that can easily kill the plant.  Make sure that the pot has holes on the bottom for drainage. If it doesn't, get a different pot or drill holes into the bottom. Scan the poinsettia for old leaves that have shriveled up or lost their color and pluck them away by hand. Be sure to remove any leaves that have already fallen into the plant’s container, as well. Healthy-looking foliage can be left intact. Your poinsettia may look like little more than a bare stick by the time you’re finished pruning. This is completely normal. The colorful foliage will return once the plant emerges from dormancy in the spring. Inspect the plant for mature stems that appear sickly or discolored. Use a pair of pruning shears to clip these at least half an inch below the affected area. It’s possible that you may end up clipping all of the existing stems, leaving only the newer offshoots at the base of the plant.  Trimming the stems will also help stimulate new growth in plants that are still healthy.  Add rotten stems and foliage to your compost pile to convert it into organic material that you can use to treat your poinsettia once it starts growing again. If the stems are diseased or carry pests, however,...

Now, please write a short abstract for it in Russian. Abstract:

Поставьте пуансеттию туда, где она будет получать как минимум 6 часов солнечного света в сутки. Поливайте пуансеттию раз в несколько дней. Осмотрите пуансеттию  и удалите мертвые листья. Обрежьте ветки, которые начали подгнивать.


First, read the English article below.

As stated above, people with anger issues often rely on anger as a first reaction to any source of stress or frustration. One useful method of controlling or coping with your anger can be deliberately delaying any reaction you have to a situation. This delay will give you time to compose yourself before outwardly expressing anger towards those around you.  Many people use a method of counting to ten before they react to a stressful situation to ensure that they have had time to process the information they have just encountered and can offer an appropriate or measured response. If you are just now realizing that you are becoming angry too quickly or too often, there is a good chance that you are not a naturally angry person, but are just temporarily coping with a situation that is making you angry. Taking a vacation or some personal time off can contribute to lowering your overall stress level. Once you have taken this temporary leave, you can often come back to the situation that makes you angry with a new outlook and a greater level of composure. This should help to quell your expressions of anger. Sometimes, a person who often gets angry is simply reacting to consistently frustrating social or professional interactions. For example, you may be angry much of the time because you are working in a stress-filled situation or have surrounded yourself with people whose views, opinions or actions make you angry. If this is the case for you, it can be helpful to know that you are not an angry person, but have willingly put yourself in situations that make you angry.People are different and they have different thresholds of tolerance under various circumstances. If you work in a high-stress job and are consistently angry as a result, it can be beneficial to find a different line of work. If you are constantly upset or angry with the way your friends and family behave or voice their opinions, it may be time to separate yourself from those people and surround yourself with people who behave or think in manner that...

Now, please write a short abstract for it in Russian. Abstract:

Задержите свою реакцию. На некоторое время оградите себя от источников гнева. Определите и избегайте триггеров, вызывающих гнев. Мыслите позитивно. Взгляните на себя со стороны. Выполните парочку упражнений или займитесь йогой. Развейте в себе навыки общения. Займитесь медитацией. Используйте юмор для разрядки напряженных ситуаций.


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As stated above, smaller chunks of almond bark will melt more quickly. If your almond bark is already in small pieces, there is no need to chop it up. It is important that the bowl be microwave-safe or else it might shatter while cooking. Place the bowl of almond bark in the microwave. When the time is up, take the bowl out (be careful, it may be hot), stir the bark, and then put it back in the microwave. Continue to heat the bark in 15 second increments, taking it out and stirring each time. The reason you need to heat it at such small increments is because almond bark burns easily.

Now, please write a short abstract for it in Russian. Abstract:

Разломайте шоколад на маленькие кусочки. Положите шоколад в термостойкую миску. Поставьте шоколад на 30 секунд.


First, read the English article below.

As stated, an allergy test can help identify the allergen but this might not be necessary. Review your activity leading up to the reaction and see if anything obvious stands out. Poison ivy and oak, for example, are common irritants, and if you've been camping or hiking recently they may to blame. If you used any new skin products, hair products, nail products, or lotions there's a good chance these caused the reaction. Ask your doctor for a list of products that commonly contain the substance that you should avoid. Most of us are too busy in our day-to-day lives to examine every ingredient on the mass of cleaning supplies and personal care products in our homes. Many chemicals used in common household items serve as skin irritants. Take stock of what's in your kitchen and bathroom cupboards, paying close attention to products that frequently cause allergic reactions. If one product stands out as particularly chemical-heavy, it might be best to toss it and opt for a more natural version. These products include:  Soaps, especially dish soaps Household cleaners, like window cleaner and bathroom cleaners Fabric dryer sheets and laundry detergents Clothing, especially rough fabrics like wool Latex Fragrances, like perfumes and skin sprays Facial creams Nickel, which can be found in jewelry, watchbands, and zippers Sunscreen Depending on your work situation, it might not be possible to avoid or even identify all potential irritants. Therefore, to avoid another allergic reaction, using skin moisturizers and protective barriers can help.  Use moisturizers, such as all-natural lotions that include ingredients such as glycerin, hyaluronic acid, and propylene glycol. Such components are known to produce longer lasting moisturizers. Ideally, a good moisturizer can help skin stay strong and healthy, which helps fight off allergic reactions.  Petroleum jelly, found in most supermarkets, can provide a protective layer over skin, lessening the exposure to irritants. It's also a good idea to put petroleum jelly on cracked,...

Now, please write a short abstract for it in Russian. Abstract:

Выясните, что вызвало реакцию. Узнайте, какая бытовая химия может вызывать раздражение на коже. Используйте увлажняющие средства или средства, которые позволяют создать барьер на коже.


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As stated, not all hospitals allow water births. Before you plan your water birth, make sure your hospital, doctor, midwife, and nurses understand your wishes and are willing to accommodate you.  Talk to your doctor or midwife about your desire for a water birth. They should be able to tell you straight away if this is allowed in the hospital you're giving birth in and whether they're willing to aid with a water birth. You may have to switch doctors or hospitals before you find a hospital willing to accommodate your birth plan. Waterbirth International, an organization that advocates for the right to water births worldwide, may be able to negotiate between you and your hospital if you're having trouble getting clearance for a water birth.  Waterbirth International also provides a directory online of hospitals and birthing centers that allow water births. You can search through their listings to find providers in your area. Go in with questions. You should ask your doctor, midwife, and nurses all about water births and their professional opinions and experiences with the process. Any concerns you have about the process should be voiced with a medical professional before you settle on a birth plan. Not all hospitals provide birthing pools. Make sure you secure access to a pool before going into labor.  About half of all hospitals have birthing pools. However, even if your hospital does have a pool this does not necessarily mean you can use it. It could be in use by another patient or need to be cleaned. It's also possible the hospital might not have water birth experienced doctors or midwives on staff when you go into labor.  If your hospital does not have a birthing pool ready when you go into labor, you could transfer to another hospital in your area or opt to have the baby at home.  Birthing pools can also be rented or purchased. If you're bringing your own equipment into the hospital, you need approval beforehand. The hospital will need to make sure they have a room ready to accommodate your birthing pool...

Now, please write a short abstract for it in Russian. Abstract:

Найдите больницу, в которой разрешены водные роды. Обеспечьте себе резервуар для родов. Разработайте запасной план.


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As stressed as you may be about the test, think about the differences between studying and doing homework.  Use your homework to study for the test. Most of the time, the key points needed for the test are discussed in the homework. When your teacher assigns homework, s/he also assigns a certain point value to the assignment. If you do the work, you get the points, if you don't, those points are lost. Your teacher doesn't give you points for studying, just for the test. If the test is hard, no matter how much studying you do, you might still get a bad grade. Then you'll want the cushion homework points will give you. Don't cram! Your brain will retain the information a lot better if you gradually memorize information. Cramming helps in the short term, but if you hope to retain the information for the entire semester, it is best to study over a longer period of time. The risks far outweigh the rewards. Nap, exercise, listen to music... etc. Calm yourself. The last thing you want to do is freak out right before an exam. You won't be able to concentrate. Even if you haven't studied at all, if you paid attention in class, chances are you will do fine. If you stress too much, you will blank out and end up with a worse grade. Studies have shown that peppermint improves memory and recall.

Now, please write a short abstract for it in Russian. Abstract:

Переходите к подготовке к контрольной работе лишь после того, как сделаете домашнюю работу. Занимайтесь регулярно. Не хитрите. Перед контрольной работой расслабьтесь. Во время контрольной работы ешьте мятные леденцы.


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As sufferers of Crohn's disease are prone to inflammation of the intestines and diarrhea, it is better to limit your consumption of dairy products—especially if you are lactose intolerant.  This is due to the fact that lactose found in dairy products is not easily digested by the intestines, causing stomach pain, inflammation, and diarrhea. Examples of dairy products include butter, milk, yogurt, and cheese. It is not advisable to eat foods that are rich in fat. This is due to the fact that most foods that contain fat are harder to digest.  Fat will just pass through the intestines without being digested, thereby worsening inflammation and diarrhea. That is why you need to cut down foods that are high in fat and stick to a low-fat diet. Examples of low-fat foods include low-fat yogurt, cereals, oats, lean meat, tuna, lean beef, chicken meat without skin, white fish, cottage cheese, egg whites, dried beans, lentils, and boiled potatoes. In most people, following a high-fiber diet is good for overall health, however eating a lot of fiber-rich food is not advisable for people with Crohn's disease. This is due to the fact that high fiber foods can induce bloating, making diarrhea worse. Try to eat small meals and include a small amount of soluble fiber with every meal, such a serving of vegetables or fruit with a lean protein source and a small amount of brown rice.  Some sufferers will tolerate some high-fiber foods better than others, so it's a good idea to observe which foods are causing your symptoms and to adjust your diet accordingly. Avoid foods that are labeled "high-fiber." Since bloating is a symptom of Crohn’s disease, it is better to avoid foods which increase your body's production of gas as these types of food can aggravate your bloating. Excess gas can irritate the inflamed intestine, causing more abdominal pain and bloating. Examples of gas-forming foods to be avoided are cabbage, broccoli, beans, alcoholic drinks, and soda. Small meals are more easily digested than larger ones. Therefore, eating...

Now, please write a short abstract for it in Russian. Abstract:

Ограничьте потребление молочных продуктов или полностью откажитесь от них. Употребляйте нежирную пищу. Придерживайтесь диеты с умеренным содержанием пищевых волокон. Исключите из своего рациона газообразующие продукты. Принимайте пищу несколькими небольшими порциями на протяжении дня вместо того, чтобы есть помногу за один раз. Избегайте тяжелой пищи в периоды обострения болезни.


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As teens frequently have little experience beyond their high school education, include a section outlining our education on the top of your resume.  Start with your most recent school and work your way back. However, you should not go all the way back to elementary school. Just list your college, if you're enrolled, and your high school education.  If you've accrued any honors during high school or college, it's a good idea to list them. Things like the honors roll, honors college, or Dean's list speak to a strong work ethic. If you have a particularly high GPA, you might want to list that too. Oftentimes, teens have yet to have a real job or their work experience is very limited. However, there are ways to creatively present work experience in a way that displays a strong skill set even if work experience is limited.  List formal or informal volunteer work, babysitting, or any gardening, dog walking, or other chores you may have done for relatives or neighbors for money. Even if these are not highly formal jobs that require a large skill set, the fact you performed them on a somewhat regular basis speaks to a strong work ethic and good time management skills.  Low wage, part time jobs may not seem like much, but mentioning things like waitressing or retail work can look good if you highlight how such jobs helped you with interpersonal communication. Focus on how you talked to and assisted customers and the vast amount of information you had to manage. Make use of resume "buzz words" when you list the jobs you have held. Buzz words are words used on resumes to make work experience appear impressive to help catch an employer's eye.  Online, you can find lists of resume buzzwords that will help up your chances of getting the job you want. Things like classified, analyzed, facilitated, collected, assessed, calculated, trained, and designed are just a small example of the kinds of words that look great on a resume. Using buzzwords can make jobs seem impressive and emphasize the transferable skills you gained from...

Now, please write a short abstract for it in Russian. Abstract:

Сообщите уровень образования. Подходите к вопросу опыта работы творчески. Грамотно используйте слова. Перечислите особые навыки и достижения.


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As tempting as a dive into the pool might be, take a minute to wet your hair in the shower before you swim. Wet hair is less likely to absorb chlorinated water than dry locks.  Soak your hair in the shower until it is entirely saturated. This may feel like your head is heavy. Consider rinsing with cool water if you can. Warm water opens up the hair’s cuticle while cool water helps keep it closed. Using cool water may expose your hair to less chlorine. Your head will likely be in the water all or most of the time you’re in the water. Putting a protective barrier of a hair product or even coconut oil can keep too much chlorine from seeping into your strands.  Cover all of your hair with a product such as an oil or silicone-based conditioner. Hair serums also work well. If you prefer a natural product, coconut oil is a great alternative. Recognize that protective layers of hair product or coconut oil will not leave a residue in the water. They aren’t the most fashionable swim accessories, but swim caps are another easy way to protect your hair from chlorine. A cap won’t keep all water or chlorine off of your hair, but it can minimize how much seeps into your locks. Purchase a latex or silicone swim cap. You can get these at sports stores, large retailers, and swimming stores. When you get out of the pool, it’s important to wash your hair. This will remove lingering barrier product and chlorine from you hair. It also prepares your hair for deep conditioning.  Rinse your hair for a minute or two to remove the barrier product and any chlorine. This will allow any shampoo and conditioner to better penetrate your hair. You can also try an apple cider vinegar rinse to help get the chlorine out of your hair. After shampooing and rinsing your hair with plain water, rinse it again with a mixture of one part apple cider vinegar and two parts water. Then rinse your hair with plain water again. Rinsing your hair with water and using a protective barrier is a great way to minimize the amount of chlorine your hair absorbs....

Now, please write a short abstract for it in Russian. Abstract:

Намочите голову. Нанесите на волосы защитный слой. Наденьте шапочку для плавания. Смойте остатки хлора и защитного средства. Нанесите кондиционер для волос.


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As tempting as it can be to surf on unprotected public networks, doing so makes you incredibly vulnerable to other users on that network. Stick to your private home network or other protected networks when out and about. Most public places like coffee shops and airports offer protected networks. Firefox, for example, has built-in security settings that prevent tracking and other security issues that you'll find in most other browsers. If you want to use a more dedicated browser, try Tor. Another option is Opera, which includes a built-in VPN that you can enable to hide your browsing traffic. Deleting cookies that track your activity will cut down on the number of targeted ads and emails you see in your browsers. The linked article also provides instructions for sending Do Not Track requests, which are messages your browser sends to sites to prevent them from using your information. Aside from social media, keep your email address and other personal information off of the sites you visit. If a site you want to access requires an email address, create a spam email address that doesn't use any of your real personal information and use it to log in.

Now, please write a short abstract for it in Russian. Abstract:

Используйте только защищенные сети (если возможно). Используйте безопасный браузер. Удалите куки Не указывайте свой адрес электронной почты и личную информацию на сайтах, которые вы посещаете.


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As the MC, you're the main attraction. You have to own the stage and get people excited about the show. The DJ's got to keep the beat moving and the hype-man is there to back you up, so the pressure's on.  Banter with the audience to get them invested. Cue the DJ to drop the beat and let people sing along once you've coached them on the chorus. If you want people to be into the music, you've got to be into it to. Move around, feel the beat, and look like you're excited to be on stage. If you stand stock-still at the mic stand and look like you're bored, people will look the same way in the crowd. If you're well prepared, you should feel confident in your abilities and in your music, so you can throw yourself into putting on the best possible show you can for the people. It's time to shine. Give them a performance they'll never forget.  Make sure you've got all your lyrics memorized and have practiced using the mic so you can be confident that all the technical aspects of the performance are going to go off without a hitch. It's hard to perform with confidence if you're trying to remember all the words. It's always important to do a mic check before performing. Part of the work of performance is being there before the show to make sure everything is set up and working as planned. Don't be a fake rock star and blow off the pre-show responsibilities. Be a professional. Always go on stage sober and well-rested. Save the partying for after the show. It'll be hard to get into your music if you're mush mouthed, too quiet, or muddy in the mix. Rap shouldn't sound like one of the adults from old Peanuts cartoons. Put your vocals up front and make sure it's loud enough to be heard from all corners of the room. If you have trouble keeping your voice up while you perform, practice reading magazines and books out loud to get your voice naturally into a louder register. It might annoy your roommates, but it'll be worth it to amp up your performance to where it needs to be. Both at your shows and online, be active about...

Now, please write a short abstract for it in Russian. Abstract:

Приводите людей в движение. Ведите себя уверенно на сцене. Будьте понятным, четким и громким. Поддерживайте контакт со своими поклонниками.


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As the cold winter months approach, it's a good idea to check your engine oil and decide whether it needs to be changed.  Dropping temperatures cause the oil in your engine to become more viscous (thicker). When this happens, the oil flows too slowly from one part of the engine to another — this prevents the engine from being properly lubricated, leading to overheating and an engine that won't start. Therefore, it is often advisable to switch to a thinner oil during the cold winter months, in order to keep your engine sufficiently lubricated. If you're unsure about what type of oil to use, check the owner's manual for more specific instructions on what type of oil is best for your specific car, under certain temperatures and weather conditions.  It's also important to remember that, as a general rule, the oil in your car should be changed every 3,000 miles (4,800 km), or once every three months. Your car's belts and hoses are susceptible to general wear and tear and are particularly affected by the cold weather.  If your car isn't due for its 30,000-mile full-service tune-up this winter (where the belts and hoses are often replaced) then it's a good idea to check them yourself for any signs of damage and get them replaced if necessary. This step should not be neglected, because if something snaps while driving, you'll have no choice but to call a tow truck — which is far from ideal in the middle of winter. It's highly important that your engine contains the correct ratio of anti-freeze to water before the cold winter months set in, otherwise the coolant could freeze, causing the engine to overheat and potentially blow a gasket.  A ratio of 50% anti-freeze to 50% water is recommended for most cars, though in some circumstances this is increased to 60% anti-freeze, 40% water. Luckily, you can buy pre-mixed bottles of anti-freeze and water at the gas station.  If you're not sure about the current ratio of antifreeze to water in your car's radiator fluid, you can pick up an anti-freeze tester at your local auto...

Now, please write a short abstract for it in Russian. Abstract:

Замена масла в двигателе. Проверьте ремни и шланги. Замените старую охлаждающую жидкость морозостойкой. Проверьте работоспособность полного привода. Проверьте аккумулятор. Проверьте обогреватель и антиобледенитель.


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As the computer boots up, repeatedly hit the F8 key until the Advanced Boot Options appear. This menu allows you to boot to a command prompt without loading Windows. ” The computer will continue booting and you will see a list of drivers being loaded. After they finish loading you will be presented with a command prompt. Type “chkdsk” and press enter to run a check on the current drive without fixing any errors.  To run chkdsk and fix errors, type “chkdsk c:/f” Replace “c” with the drive letter you would like to fix. To run chkdsk and fix errors, locate sectors and retrieve data, type “chkdsk c:/r” Replace “c” with the drive letter you would like to fix. You may be prompted to restart if the drive is in use. If prompted, press Y to accept.

Now, please write a short abstract for it in Russian. Abstract:

Перезагрузите компьютер. Выберите опцию “Безопасный режим с командной строкой (Safe Mode with Command Prompt). Запустите chkdsk.


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As the computer reboots, press F2, F10, F12, or Del to enter your computer BIOS menu.  You may need to press the key repeatedly, as boot times for some computers can be very quick. Find the BIOS version. In the BIOS menu, look for text that says BIOS Revision, BIOS Version, or Firmware Version.

Now, please write a short abstract for it in Russian. Abstract:

Перезагрузите компьютер. Войдите в BIOS. Запишите версию BIOS.


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As the creator, you'll become so familiar with the terms that they seem second nature. Other people only have a few sentences of instruction to work with. Whenever you add a new command or object, especially one that's vital to move forward in the game, make sure you keep it obvious and simple to use.  Always use valid object names in the room description. For example, if a player walks into the room and sees a description of "a painting," make sure "painting" is the term for that object in your game. If you carelessly use the term "picture" instead, players will have to guess at how to interact with it.  Allow synonyms for verbs. Take some time to think about how a player might try to use objects. A button should respond to both "push button" and "press button." An enemy should give the option to "attack," "punch," and "hit," plus "use (any item that could be treated as a weapon) on (enemy)." Don't let your carefully devised puzzle break the reader's immersion in the setting. You might feel terribly clever for creating a puzzle that involves a Viking helmet, a stick of dynamite, and a bee hive, but it's unreasonable to discover these items in a spaceship or a high school classroom. Your setting will feel less cohesive, and the items may as well have a neon sign flashing "use me for a puzzle."  Giving puzzles more than one solution makes them feel much more realistic, as does allowing a single item to be used in multiple puzzles or in multiple ways. Make the puzzles feel relevant. There should be a reason your character needs to solve the puzzle.  Avoid artificial puzzles such as towers of Hanoi, mazes, and logic puzzles. Old-school adventure games are famous for cruel results such as "You pick up the rock, starting an avalanche that buries you. Game over." Nowadays, players want their skill to be rewarded. Besides avoiding arbitrary player deaths, here are a few other design goals to keep in mind:  Don't make important events hinge on a die roll. For the most part, if a player has figured out what to do, he...

Now, please write a short abstract for it in Russian. Abstract:

Глаголы и существительные должны быть очевидными. Сделайте головоломки реалистичными. Будьте честны с игроками. Добавьте концовки. Ищите советы и вдохновение. Бета-тест. Выход игры.


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As the day of your flight draws near, it may be helpful to conduct a “walk-through” of the process to come — the sights, the sounds, the experience of getting onto a plane and flying.  For younger children who have not flown before in particular, the uncertainty about what to expect can often be a major source of flight anxiety. Try to describe as many details as possible about lining up, showing your boarding pass, finding your seat on the plane, etc.  Talk about the sound of the idling plane, the feel of picking up speed on the runway, and that moment when the wheels cease contact with the ground.  Be thorough and imaginative, and break up the process into simple, manageable pieces. If you are anxious about flying, or are anxious about how your child is going to react to flying, he or she will pick up on your discomfort.  Don’t just try to “put on a brave face” for your child, though — addressing your own anxiety ahead of time will make you more capable of handling your kid’s stress about flying.  Ideally, your method for dealing with your own anxiety will leave you lucid, alert, calm, and ready to be present and helpful for your child.  Medication, therefore, may not be your best first option.  See How to Overcome a Fear of Flying as a good starting point for reducing your own anxiety so that you can help reduce your child’s. Anxiety-reduction and stress relief strategies that work for you can also work for your child.  Exercise is often an effective method, so a brisk walk around the airport may help.  Children can also quickly pick up on deep breathing exercises (slowly and deeply inhaling, holding for a moment, and releasing slowly).  Meditation or mindfulness exercises may take a bit more work with some kids, but can also be quite effective.  And, a good night's sleep the night before and a healthy meal the day of the flight always helps. Whether it is flying or some other anxiety-producing activity, familiar comforts can ease the fears caused by unfamiliar circumstances, and plain old distractions can...

Now, please write a short abstract for it in Russian. Abstract:

Пройдитесь с ребенком по всем этапам перелета. Преодолейте свой собственный страх. Возьмите с собой вещи, которые будут отвлекать ребенка и успокаивать его. Скажите бортпроводникам о страхе ребенка.


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As the host, you should probably provide something for your guests to eat. However, you don’t need to prepare a gourmet meal. Ordering a sheet pizza or putting out chips and pretzels is fine too. Your guests will probably be more interested in socializing than doing anything else. Make sure that you have something for everyone. For example, if you have a friend who is a vegan or vegetarian, then try to avoid having nothing but all meat and cheese snacks. You might have some friends who love to cook and others who don’t know how to boil water. Ask friends to bring something, but let them choose. You might just say what you think you might need to give them some guidelines. For example, you could ask someone to bring something salty and crunchy or ask another friend to bring some cocktail mixers. Providing alcohol for your guests can be expensive and your guests will not expect you to foot the bill for their drinks, so it is usually best to tell everyone to bring their own drinks.  If you are just having a small get-together, then you might decide to treat your friends to a case of beer or a large bottle of vodka with mixers. If you are having lots of people over, then you should either require everyone to chip in for a keg or make it a BYOB event. There’s always the chance that more people will show up than you had expected and you may have to replenish your food and drink halfway through the party. Make sure that you have a plan in case this happens. For example, you might put the number of a local pizza place on speed dial, enlist a sober friend to make a beer run, or just stash extra supplies in your bedroom in case the food and drinks go faster than you expected.

Now, please write a short abstract for it in Russian. Abstract:

Решите, какие блюда вы собираетесь предложить гостям на вечеринке. Попросите друзей принести с собой что-нибудь. Решите, будет ли это алкогольная вечеринка. Заранее придумайте запасной план насчет напитков и закусок, потому что всегда есть вероятность того, что придет больше людей, чем вы планировали, тогда закуски и напитки могут закончиться прямо в разгар вечеринки.


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As the job market becomes increasingly competitive, the hiring process is becoming more complex. More and more companies are turning to psychological (or personality) assessments to determine whether someone is the right fit for the job. Do some serious thinking about the qualifications that are necessary for the particular job that requires the test.  For example, if you are seeking a job as an executive or upper-management, the interviewers will want to make sure that you have strong leadership skills and are an excellent communicator. If you are applying for a job such as a police officer, candidates will be expected to exhibit an ability to deal with high levels of stress and think on their feet. Psychological exams are essentially an assessment of your personality. Think about why you are applying for this job. It is probably because you feel that you are qualified and have the right disposition for this particular career.  For example, if you are applying for a sales job, you know that a portion of your income will be generated by commission. Therefore, you need to be highly motivated. Does that sound like you? Reflect on your personality traits before the test. This will help you be prepared to formulate answers that fit the role. It's important that you be yourself when answering questions. But you should also remember that you are being evaluated. For example, if you were asked, "If you knew you would not get caught, would you steal from the company?", you should answer "No." Even if you know that you might consider stealing, that is not something you would want to say during an interview. During the interview process, you need to not only highlight your strengths, but you need to convey how you can specifically benefit your future employer. Think about what you can do to improve the productivity of the company. If you are conscious of the company's needs, this will likely be reflected in your personality test. Before your test, feel free to ask the recruiter or HR representative what characteristics...

Now, please write a short abstract for it in Russian. Abstract:

Ознакомьтесь с требованиями к соискателю. Проанализируйте свои личностные характеристики. Узнайте, что нужно компании. Пройдите тренировочный тест.


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As the name suggests, antiperspirants are meant to avoid sweating (perspiring). Antiperspirants are widely available, and most deodorants sold today contain an antiperspirant.  Typically, these products come in different strengths. It is best to start with the lowest strength product. If that doesn’t solve your sweating problem, then try the next strength level.  Antiperspirants work by creating a  coagulant that clogs the pores. The antiperspirant solution will be diluted if you sweat shortly after using it. At night, you are moving around less, and less likely to sweat. This will help your skin from becoming irritated, and will also help the antiperspirant to work better (since it works best if it does not become diluted). It may take time for the antiperspirant to clog the pores. If the product is not working after only a few days, don’t worry, the product may just need a few more days. In addition to an antiperspirant, you can also apply a deodorant. When sweat interacts with bacteria on the skin, it becomes odorous. Deodorant kills the bacteria to prevent this odor. Fragrance is commonly added to mask any smell that might occur. Sometimes antiperspirants may also include a deodorant and vice versa. Read the label of your current antiperspirant or deodorant carefully to check.

Now, please write a short abstract for it in Russian. Abstract:

Начните пользоваться антиперспирантом. Используйте антиперспирант вечером перед отходом ко сну. Убедитесь в том, что ваша кожа полностью сухая, прежде чем наносить на нее антиперспирант. Опробуйте новое средство минимум в течение 10 дней, чтобы оно начало действовать. Пользуйтесь дезодорантом, чтобы избежать неприятного запаха.


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As the name suggests, tapeworms are long flat worms. They can reach up to 60cm in length, and are a creamy-white color with flat segments along their length.  The tapeworms attach firmly to the lining of the bowel wall, so it is unusual to see an adult worm unless the cat has had a worming treatment. It's much more common to see tapeworm egg packets on the cat's fur, especially near the anus. When a tapeworm reproduces it fills special segments, called proglottids, which contain thousands of tiny eggs.  The adult tapeworms shed these egg packets into the bowel lumen where they migrate out of the cat's anus. The proglottids are about the size of a grain of rice and a similar shape. If you see a white rice-like object on the cat's fur then it is highly likely he has tapeworms. If in doubt, stick the egg packet to a piece of sellotape (tear of a 6 inch length of sticky tape, and touch the adhesive side to the object, then stick the tape to a piece of card) to show to your veterinarian. There are two types of tapeworm that commonly infect the cat, and these tapeworms have different intermediate hosts. Dipylidium caninum (the most common cat tapeworm) uses fleas as its go-between.  Cats with fleas are likely to develop tapeworm as immature fleas feed on tapeworm eggs in cat feces. The tapeworm hatches and develops inside the flea (the intermediate host), and when the cat grooms and swallows the flea, her digestive juices crack open the fleas body and release the larval form of the tapeworms. Thus, regular flea control is essential to prevent and control tapeworm in the cat. The second most common tapeworm, Taenia taeniaeformis, develops its larval stage inside rodents such as rats and mice. Therefore, hunting cats are more likely to be infected with this type of tapeworm.  Rodents infect themselves with the larval form of tapeworm when they eat plants contaminated by cat feces containing tapeworm eggs. The tapeworm burrows into the rodents muscles and when the cat hunts and eats the infected rodent, it will infect...

Now, please write a short abstract for it in Russian. Abstract:

Узнайте, что из себя представляют ленточные черви. Найдите на шерсти кота белые объекты, напоминающие рис. Отнесите образец на проверку к ветеринару. Если у кота есть блохи, вероятность наличия глистов увеличивается. Учтите, что коты, которые охотятся на мышей, чаще заражаются ленточными червями.


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As the oral glucose test lasts an hour after you have consumed a glucose solution, it is recommended you make an appointment to reduce the time you wait in line before the clock starts ticking (see next steps).  Call a few days ahead when you want to take your test and make the appointment. Then, fast the night before your appointment. Be sure to use a laboratory that is the primary provider for your health insurance. This type of glucose test is used to understand how your body processes glucose.  This test requires you to fast, usually 10–16 hours before the test is given. Eat normally several days before the oral glucose test, then fast the night before. The only thing that you can consume during the fast is water.  Please note that if you take medications, ask your doctor if the medicine will affect the test results. Oral glucose test will take a few hours to complete. Thus, you may want to bring along a book or play a game or watch a movie on your smartphone, laptop, or tablet. Also remember to bring the form you received from your doctor to your appointment so the laboratory personnel knows which test to perform. The first blood sample is collected when you arrive to give a baseline reading (before sugar is added into the bloodstream). The laboratory technician will perform a venipuncture to draw your blood. After your first blood sample is taken, you will be asked to drink 8-ounce glucose solution. The solution resembles a soda drink with a higher sugar content (about 75 grams). After you drink the solution, you need to sit and wait. Relax by reading a book or watching a movie on your smartphone. Your blood will be drawn three to four times after the glucose solution is absorbed into the bloodstream. This will give your doctor a better picture of how your body processes the glucose in the drink.  The first venipuncture is done 30 minutes after you consume the solution. The remaining two or three tests are done one and two hours, and sometimes even three hours after you consumed the solution. Each test...

Now, please write a short abstract for it in Russian. Abstract:

Запишитесь на анализ. Не ешьте в течение 10-16 часов. Возьмите с собой книгу или смартфон. Будьте готовы к предварительному взятию крови. Выпейте раствор глюкозы. Будьте готовы сдавать кровь несколько раз после того как выпьете раствор. Научитесь разбираться в результатах анализа. Знайте о возможных погрешностях анализа.


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As the philosopher Derrida once said: “Forgiveness is often confounded, sometimes in a calculated fashion, with related themes: excuse, regret, amnesty, prescription, etc.” .  Forgiveness is a two-way street. You may not be able to forgive yourself unless you learn to forgive others. You may need to let others into your life to help give you the support and structure to forgive yourself. Talk to loved ones to support yourself while you grapple with self-forgiveness. To forgive yourself, you must be aware of what you need to forgive. Writing out a detailed step-by-step guide may help you focus on what is important and give you the structure for an apology to yourself or others.  Take into consideration the following aspects of creating a solution to ask forgiveness:  Declare or ask for the apology using direct language. Do not step around the issue. Say “I’m sorry” or ask “Do you forgive me?” directly. You do not want to be ambiguous or come across as insincere. Investigate how you can actually fix a solution. If you are asking forgiveness from another, figure out specific actions that can help make amends. If you are forgiving yourself, ask yourself what steps you need to take to move forward with a healthier outlook on life. Promise yourself and others that you will strive to be better in the future. An apology is empty if you will not follow through with it. Make sure you do not repeat the same mistakes. If you ask for forgiveness for others, you will feel better about yourself. Sometimes, clearing the air can help to resolve an existing issue.  It may also help to show that you were internalizing a bigger issue than was actually present.  Asking for forgiveness has been proven to bring more favorable outcomes and provide stronger relationships

Now, please write a short abstract for it in Russian. Abstract:

Впускайте людей в свою жизнь. Наметьте решение или план действий. Попросите прощения у других.


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As the saying goes, “The best defense is a good offense.” If you think you can pull it off, one way to avoid being teased is to stop it before it starts. If you always get teased by a certain person in 4th period, for example, try addressing them right when you sit down. In a casual, joking tone, say something like, “Oh, right – it's 2:00. It must be time to talk about my hair again.” The trick is to make your tormenter look like they are being boring and predictable.  If you can get the other person's friends to laugh with you, you can deflect their teasing onto the bully instead. People who pick on others a lot usually run in groups where they all tease each other, too. The last thing a bully wants is to be embarrassed in front of his friends. If you feel confident you can handle a more aggressive tactic, you can try to take back control of the conversation. You may be able to calm them down if you can figure out their underlying motive for harassing you. Also, if you can figure out why they are bullying you, you may be able to find another way to work things out that doesn't involve fighting.  Every time the bully asks a question, reply by asking her to explain herself. (“Why do you believe that?” or “What makes you think I did that?”) Be careful not to lose your temper or come across as sarcastic, as this will only make them angrier. You immediately lose the moral high ground if you are caught teasing other people, even if you are teasing the friends who are the worst at teasing you. If you start to tease them, they will just think it's part of the game. Some kids actually enjoy teasing and don't mind giving it or getting it – these are usually tough girls with four older brothers. The minute you start making fun of other people, you become fair game. Defend yourself, but don't be cruel. If the situation gets too bad, and you can't find a way to get it under control, you may need to talk to a parent or teacher. They may be able to find a way to deal with the situation without anyone knowing it was you who...

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Займите наступательную позицию. Контролируйте ситуацию. Никогда не смейтесь над другими людьми. Расскажите взрослому человеку о сложившейся ситуации.


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As the term suggests, spiritual warfare occurs primarily in the spiritual realm. It may have repercussions in the physical realm, but if you don't address a problem at its spiritual root, you won't be able to combat it effectively.  In Ephesians 6:12, the Apostle Paul explains, "For we do not wrestle against flesh and blood, but against principalities, against powers, against the rulers of darkness of this age, against spiritual hosts of wickedness in the heavenly places." This verse defines spiritual warfare as warfare against powers that are not “of the flesh,” meaning powers that are not physical or tangible in nature. Since the spiritual and physical realms are connected, things that happen in the physical realm can have spiritual consequences and vice versa. Obedience to God in your earthly life, for instance, strengthens your spirit. Violating God's law in your earthly life will also weaken your spirit. As James 4:7 says, "Submit yourselves to God. Resist the devil, and he will flee from you." You have to first submit to God in order to resist the devil. Only by God's power can you hope to win against the enemy. Relying on God's power requires you to accept the salvation offered to you by Christ. You must also understand that each victory belongs to God.  When you rebuke the devil, you must do so in Jesus' name while relying on God's authority over evil. Even the archangel Michael says "The Lord rebuke you" when fighting with the devil over the body of Moses (Jude 9). If even angels must rely on the name of God to rebuke evil, it is little wonder that the Christian must rely on the name and power of Christ to do so.  It is also important to understand that the name of Christ alone does not do the work. It is your relationship with Christ as a Christian that you must lean on. Acts 19:13-16 describes the story of the seven sons of Sceva, who used the name of Jesus to drive out evil spirits without having a solid relationship with Christ. One day, an evil spirit fought back and overpowered them because...

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Сфокусируйте свое внимание на духовном мире. Положитесь на власть божью. Отвергните любую гордыню. Демонстрируйте послушание и самоконтроль. Сохраняйте бдительность.


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As the training gets more complicated, your bird may have trouble figuring out why you are giving it a treat. Try using a "clicker," or make a distinct, short sound by tapping a pen, each time the bird displays good behavior. This gets the bird's attention while you fetch a treat. Once the bird is well trained, you can use just the sound of the clicker or pen as a reward, but until then the treat is still a vital part of the training. A clicker or other distinct sound is recommended over a verbal command, because it sounds the same each time and is unlikely to be encountered outside of training. Clicker training remains an excellent tool for training pets. Whenever you start teaching the cockatiel a new command, use a clicker or make a distinctive noise by tapping a pen at the moment it shows good behavior. Fetch a treat immediately afterward, and continue daily training until the cockatiel will respond to the command with just the clicker as a reward. If the cockatiel is comfortable outside its cage, put it on a white or beige towel on floor each day during its training session. Gradually bring up the corners of the towel, but stop if the bird struggles. Repeat the process each day, rewarding the bird when it stays calm, until you can fully enclose the cockatiel in the towel. This training will make it much easier to bring your cockatiel to the vet, or remove it from a dangerous situation. Repeat a phrase a few times, with an animated facial expression and tone, at a time when the cockatiel is relaxed and happy. If the cockatiel looks at you and demonstrates a reaction, such as cocking its head or dilating its pupils, it may be interested in that word. Repeat that word frequently, but stop if the cockatiel gets bored. When it attempts to mimic you, reward it with a treat.  Male cockatiels can make more sounds than females, since they use more complex calls to attract mates. Female cockatiels can still talk, but the voice may not be as clear. Most cockatiels can talk around eight months of age, although you...

Now, please write a short abstract for it in Russian. Abstract:

Подумайте о дрессировке с применением кликера. Продолжите применять кликер для изучения дополнительных трюков. Приучите кореллу спокойно относиться к заворачиванию в полотенце. Научите кореллу говорить. Побуждайте птицу издавать свист и танцевать.


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As they say, you'll never know unless you try. When you meet a woman who you find interesting and attractive, don't be afraid to ask her for a date. Don't assume she is out of your league or wait for her to make the first move. What's the worst that can happen? She says no and you move on to someone else. Just be direct and honest in your proposition. Based on your previous conversation, you can either choose to ask in a sincere manner: "Hey, you seem like a really interesting person. Would you maybe want to grab a drink later on in the week?" or in a romantic tone: "I gotta say, when I saw you from across the room, my eyes lit up. And when we started talking, they lit up even more. Would you want to meet up later for a drink?" Drinks are fine for a first date, and asking her on a quick outing will place less pressure on the situation. You definitely don't want to sit through a seven-course meal with someone you’ve only just met, especially if it's obvious the chemistry isn't there by the time the entrees appear. Choose a familiar setting for maximum comfort, and a place that’s convenient for both of you to get to. Because you probably know little about the person, you should casually search for common ground. Remember to be your own person. Don't pretend you love a certain food or that you know everything about a movie you've never seen just to impress your date.  Ask open-ended questions about your date. For example, "So, what got you interested in rock-climbing?" is a more effective question than "So, you're interested in rock-climbing?" Discuss your immediate surroundings. Don't be so cliche as to talk about the weather, but instead discuss whatever it is you both happen to be doing. If you're playing a sport, for example, you can say something like, "Wow, you're really good. I'll know where to come in the future if I want my butt kicked. Do you play here often?" Relate to your date's responses. If she mentions an activity she really likes, for example, and you can relate, don't be afraid to share your...

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Пригласите девушку на свидание. Выберите привычную обстановку для свидания. Немного пообщайтесь и лучше узнайте друг друга. Выясните наличие качеств, которые вам не нравятся. Найдите общие цели и ценности. Не торопите события. Примите отказ и двигайтесь вперед.


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As time passes after your initial dye application, you'll notice that the dye in your hair will get washed away by your showers. To keep the color vibrant for as long as possible, you'll want to choose an appropriate conditioner.  It's the water, not the conditioner, that washes the dye from your hair when you shower. However, color-safe conditioners seal hair cuticles, allowing your hair to hold onto the dye for a longer period of time.  Look for packaging that advertises products as “color safe,” “color extend,” “color care,” or “sulfate-free.” Color-depositing conditioners actually deposits a small amount of color each time it's applied in the shower, not only maintaining the richness of the original color, but also hiding the roots that emerge as your hair grows out for a period of time. Make sure to choose a shade of color-depositing conditioner that matches your dyed color. If your hair is oily, then adding moisture back into your strands after shampooing isn't really your concern. However, if skipping conditioner altogether makes you uncomfortable, stay away from products advertised as “hydrating” or “moisturizing,” as they will only make your hair greasier and flatter. Look for products styled as “volumizing,” “light,” “strengthening,” or “balancing.” If your hair isn't severely brittle or damaged, but feels a little on the dry side, switch to a product that advertises as “hydrating,” “moisturizing,” “balancing,” or, if you have wavy or curly hair, “curly.” For this kind of hair, you'll need to use more intensive formulas. Hair often becomes “damaged” and dried out by prolonged exposure to heat from regular styling, but heat damage is not the only reason for extremely dry hair. Your hair may be unhealthily dry simply your scalp has trouble producing enough oil to distribute throughout the strands. Either way, conditioners that advertise themselves as treatments for “damaged” hair will be effective on hair that's dry both because of heat exposure and natural causes.  In addition to your daily...

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Используйте кондиционер для окрашивания волос или кондиционер, сохраняющий цвет волос, если вы их красите. Вместо кондиционера можно использовать средства для придания объема склонных к жирности и ломких волос. Используйте увлажняющий кондиционер для слегка пересушенных волос или волос средней сухости. Используйте кондиционер «для поврежденных волос», если ваши волосы очень сухие и непослушные. Поищите кондиционер или несмываемую маску для «распрямленных» волос. Лечите перхоть с помощью легких кондиционеров без запаха.


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As unfair as it may seem, part of what depends on whether your parents give permission is the mood you're in when they ask. If they're already upset about something before you approach, it's almost guaranteed that they will say no. This is because they do not want to deal with any added stress. One thing you might do is see what you can do to help your parents out before asking. That way, they'll be in a better mood, and you'll have proven yourself deserving in their eyes. Asking your parents can be stressful depending on the kind of relationship you have with them, but it needs to be done calmly. Above all else, you need to say it in a way that isn't going to make it sound like a negative interaction. If you go into it with a pessimistic mindset, it's all the more likely your parents will deny you.  It can be good to offer a few details before asking the question. This can help avoid a quick "no." Say something like this: "My friend is having her birthday tomorrow, and wanted to have a pizza sleepover to celebrate. Would it be okay if I went over there and spent the night tomorrow?" Sitting down next to them while you ask can be a helpful trick, as it will make them feel less rushed in their decision. If possible, it's a good idea to ask the question a couple of days in advance. Parents are usually more likely to react positively to a request in advance, rather than a last-minute plan. If parents are feeling nervous about letting their child out for the evening, giving them all the details will put them at ease. Giving them a run-down of the plans and things they may want to know will be a great help. Being honest and upfront about it will give you the highest chance of getting their permission. Here are some things you should tell them:  Where you'll be staying. Whether you're planning on leaving your friend's house at some point in the evening. What kind of parental supervision is expected. This is a big one. Whether anyone else will be the home. That includes siblings of your friend or other relatives....

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Первым делом убедитесь в благоприятном расположении духа родителей. Поднимите интересующий вас вопрос. В деталях расскажите ваши планы. Сообщите о том, что ночевка не несет в себе ничего плохого. В случае получения отказа попросите объяснить причину. Оставьте родителям контактные данные. Предложите организовать ночевку у себя дома. Если вы уже находитесь у друга, спросите разрешения родителей остаться у него. Назначьте время, когда вас будет необходимо подвезти к дому друга и забрать оттуда.


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As we age, our mental abilities will decline whether or not we try to maintain a sharp mind: it's just a fact of life. It is important to surround yourself with people you trust so that as you age, you can trust them to make important decisions for you should the need arise. As people age, they are more likely to remember events that did not actually occur. Having a younger person that you have known for a long time, like a grown child, can help you supplement your memory if you need to recall an event from years past. Before you need one, decide who will serve as your guardian when and if your mental abilities decline. You should hire a lawyer to file appropriate documentation when the time comes.  If you do not assign a guardian, the courts will usually appoint your nearest relative, which could be a brother, sister, spouse, or child. If you have troubled relationships with anyone near you (which is very common), it makes sense to appoint your own so that this important decision is not left up to the court. Write a will indicating your final wishes for your property and end of life care. If you should lose mental functioning, your will ensures that no one makes decisions that go against what you hoped for your future and keeps you in control. You can make big decisions about your future health and care now and put them in writing so that you're your guardian will have to keep your preferences in mind. Your lawyer will help you navigate the process, but will most likely recommend an Advance Directive, which includes a Living Will, Power of Attorney or Proxy (generally, but not necessarily, your guardian), and your preferences for resuscitation and intubation (such as a Do Not Resuscitate order). If you think you might be experiencing a neurological condition such as Alzheimer's or dementia, reach out to those you love and ask for help. There are treatment plans and healthcare options for you to help you if you are battling these conditions.  Symptoms of Alzheimer's can start at any time, but before age 65 it...

Now, please write a short abstract for it in Russian. Abstract:

Осознайте, что на определенном этапе вам может требоваться помощь. Выберите опекуна. Примите решения о здоровье уже сейчас. Обратитесь за помощью.


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As we go through life, we will meet a variety of people and will build complicated, personal relationships with them. There are various types of relationships such as friend, work, romantic, and family relationships. It is important to remember that relationships are as individual and different as the people who are a part of them. There are different expectations in every relationship. Sometimes, these expectations are made clear by talking about them, but other times they are just unspoken rules that develop as people spend time together. Friendships are platonic, meaning there is no sexual interest involved. These relationships fulfill our needs as humans to be around other people who we feel are similar to us and feel valued, secure, and appreciated for who we are.  Some relationships are casual "acquaintances," and include people you might pass in the halls and smile at or say, "Hello." Acquaintances help you feel connected to the outside world, but they're generally people you wouldn’t call up to hang out. The only expectation you have of your casual acquaintances is politeness. Other relationships are casual friends. You may have met by chance (for instance, because you are in the same class) and you may interact on a regular basis based on your shared interest or common schedule. You may chat with these people about surface-level topics, but you probably don't know much about them as individuals. More intimate friends are the people you trust and choose to be with when you have a choice. These are the people that you feel that you can be yourself around, and you don't have to worry about impressing them. Intimate friendships can require a lot of work to maintain, because you owe each other attention and time as part of your friendship. Best friends are those intimate friends who have proven to be faithful, loyal, and trustworthy; these are often relationships that have stood the test of time. Best friends feel as if they know each other inside out. Not everybody has or needs best friends, and that's...

Now, please write a short abstract for it in Russian. Abstract:

Важно понимать, что разные люди вкладывают в понятие «отношения» разный смысл. Узнайте больше о разных типах дружбы. Поймите, что верные друзья необходимы каждому. Поймите, что в романтических отношениях могут быть свои сложности. Профессиональные отношения. Знайте, что представляют из себя романтические отношения. В любых отношениях стремитесь к качественному общению.


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As well as making improvements to your general lifestyle and cutting back on your commitments to secure some time for yourself, you can try some specific relaxation techniques to help you unwind. Meditation is an ancient practice that is aimed at calming your mind and helping you become at peace with yourself. Try just sitting quietly while being aware of your breathing.  As thoughts pop into you head, try to return your mind’s focus to your steady breathing. Alternatively, focus on an object you have placed in front of you, or you could try to visualise something calming, like a gentle sea. You might find it hard at first but you will improve the more you practice meditation. If you find it hard to stick with the meditation you could practice some relaxed deep breathing. Sit in a comfortable chair which supports your head, or lie down flat with your palms up and your legs a little apart. Fill up your lungs without forcing them, breathing in through your nose. Count to five as you breathe in.  Breathe out through your mouth, slowly counting to five again. Repeat this with a regular and controlled rhythm. Breathe without pausing or holding your breathe, and keep doing this until you feel calm and relaxed. Try to do this for three to five minutes, two or three times daily. If you have some more time then you can try practicing a deep muscle relaxation session. This will take around twenty minutes and it stretches and relaxes different muscles which releases tension from your body and mind. Once you have a warm and quiet place, sit or lie down and concentrate on steady breathing. Going through each in turn you will release the tension from your face, neck, shoulders, chest, arms, legs, wrists and hands. Repeat each exercise a couple of times before moving on.  Begin by pushing together your eyebrows, as if you were frowning, hold for a few seconds and then release. Next move onto the neck by gently tilting the head forward, with your chin down towards your chest, holding for a few seconds, before lifting your...

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Займитесь медитацией. Используйте расслабляющее глубокое дыхание. Попробуйте глубокую мышечную релаксацию.


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As well as regular exercise, eating a healthy balanced diet can make a significant contribution to a less stressful lifestyle. By making healthy positive choices with your diet you can make yourself both physically and emotionally stronger. Taking active care of yourself will boost your self-esteem as well as giving you more energy and more control over your body. Having a good diet will help your body function more efficiently.  Have a balanced diet that includes the food groups from the FDA food plate.  Taking the time to cook a delicious healthy meal in the evening can be a good way to de-stress at the end of a tough day. The average adult requires between 7 and 9 hours of sleep per night. Not only can a lack of sleep lead to increased stress, but chronic sleep deprivation can impair your judgment, reasoning ability, appearance, libido, and your performance at work or school.  Increase the amount of sleep you get by doing the following:  Establishing and sticking to a daily sleep schedule. Doing something relaxing before bed, such as reading or breathing exercises. Turning off your electronic devices. Sleeping in a comfortable environment. Avoiding alcohol and caffeine, which can disrupt sleep. Avoiding drinking above the recommended amounts of alcohol can help you to be more emotionally healthy. Men are recommended not to regularly drink more than three or four units a day. For a woman the equivalent is two or three units a day. Drinking can be attractive when you are particularly stressed, but it can exaggerate those feelings, making you angry and aggressive.  One unit of alcohol equals approximately a 25 milliliters (0.85  fl oz) measure of spirits (ABV 40%), a third of a pint of beer (ABV 5 to 6%), or half a standard (175ml) glass of wine (ABV 12%). You can download digital tools to help you keep track of how many units you consume. If you feel like alcohol is becoming a problem you should speak to your doctor. If you are a smoker, cutting down or quitting helps to relieve your stress and anxiety, as...

Now, please write a short abstract for it in Russian. Abstract:

Начните правильно питаться. Соблюдайте здоровый режим сна. Употребляйте меньше алкоголя. Бросьте курить.


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As with all fruit, papaya is the best when locally grown and picked. If it is available in your area, pick or purchase it for the best taste. If not, try to choose fruit imported from areas closest to your location to insure freshness and flavor. This papaya is grown in Hawaii and Costa Rica, and is known for a small to medium sized fruit with sweet, yellow flesh. Mexican papayas are much larger than kapaho papayas, and have orange or red flesh on the inside. They are known for the tendency of having a bland or bitter flavor.

Now, please write a short abstract for it in Russian. Abstract:

Старайтесь покупать местные фрукты. Попробуйте папайю Kapaho. Попробуйте мексиканскую папайю.


First, read the English article below.

As with all medical fields, you will have to provide a medical history review before you begin your eye exam highlighted with questions about any vision problems that you have.  Several factors determine the frequency of eye exams such as age, health, and risk of eye problems. If you fear any problems with your eyes get them checked immediately to prevent any further damage.  If you have children under the age of three, your pediatrician will exam for the common problems of lazy eye and crossed eyes. Children should get their first comprehensive exam at six months, then again at three years of age or as recommended. If your child has no eye issues and there is no preexisting history, then have their eyes checked thoroughly by the first grade. If your child’s vision remains healthy get an eye exam once every two years. Adults in their twenties and thirties with no eye problems should get an eye exam every two years. Have your eyes check more frequently if you wear glasses, have a risk of eye diseases such as diabetes, or have a family history of eye problems. Visual acuity determines if you need prescription eyewear. You will have to identify letters of the alphabet on the Snellen chart or a screen located at twenty feet in front of you to determine if you need glasses or not (hence the assessment of 20/20 vision — you can see perfectly with both eyes at a distance of twenty feet).  The familiar chart has lines running horizontal with letters of the alphabet. As you move down the chart the letters get smaller. Each eye is tested separately. 20/20 vision does not mean you have perfect eyesight, only that you can see acutely from a distance of twenty feet. If you are unable to clearly see objects close to you it is called hyperopia or farsightedness. The opposite, myopia or nearsightedness means you cannot clearly see objects far away. The optometrist may dilate your pupils in order to screen for glaucoma, macular degeneration and other diseases of the retina. Glaucoma is difficult to detect so you should always...

Now, please write a short abstract for it in Russian. Abstract:

Предоставьте свою медицинскую историю. Измерьте остроту зрения. Проверьте глазное давление. Проверьте здоровье ваших глаз. Обсудите диагноз.


First, read the English article below.

As with all seafood, the meat is fresher if you can prepare and eat it right away. If you will be waiting several days to prepare your mussels, store them in the refrigerator and keep them damp either with wet newspaper around them or a damp cloth. Since mussels are living, storing them in a plastic container or plastic bag will suffocate them. Mussels will stay alive longer if you wait to clean them until you are ready to use them. Use a small, stiff brush and water to scrub the mussels' shells and remove barnacles and stuck-on seaweed. Place your mussels in a colander or on a tray. Rinse the mussels several times with a steady flow of fresh water. This will remove any dirt and sand from the mussels. Do not submerge the mussels in water or soak them as this will kill the mussels. Some mussels, mostly the cultivated ones, will have their beards already removed when you purchase them. However, if the beard is still in tact, as will be with wild mussels, you will need to remove the beard. To remove a beard from a mussel, grab hold of the beard, a brown, stringy tuft coming out from between the two shells, and give it a firm pull. The beard may come off during this process. If not, use a sharp knife or scissors to cut the beard away from the shell.

Now, please write a short abstract for it in Russian. Abstract:

Чистить мидии нужно перед непосредственным приготовлением. Избавьтесь от ракушек на диких мидиях. Помойте мидии снаружи. Оторвите бородки.