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Of course, it’s a party so you’ll want to be sure to set up activities to keep people talking and interacting. You’ll want to tailor those activities, however, to the number of guests you’ll have as well as the interests and personalities of your guests.  Create large group activities. If you have lots of people, you’ll want to have at least one activity that lots of people can do together. Try a cheesy dance competition, rent a karaoke machine, and hire someone to come and give your group dance lessons. Of course, the activity you choose should take your guests into account. If they’re quiet ladies, for example, someone to give a lesson on decoupage might be better appreciated than a dance instructor. Create small group activities. If you have a more intimate group, you’ll have a few more options for activities you can all do together. Set up a game of sackhole or pull out some board games. Don’t feel limited to Monopoly, either. Newer games, like Apples to Apples, are great for small party groups (around 10 players). Remember that not all of your guests will be extroverted, just because they’re at a party. By giving introverts a quiet place to escape for a few minutes, you can make sure that everyone enjoys your party. But of course, you also want to give them the tools they need be social comfortably. Try: Creating conversation starter cards. These cards have a couple of questions or conversation topics written out on them. Place these cards at their place setting or on a table in the middle of the room, so people can use them when they want to. If your party will outside, you'll need outdoor activities. If your party is indoors, you'll need indoor activities. Having both available might be a good idea too. Just remember that if you're planning an outdoor party and environmental factors might ruin your plans (like rain), you'll want to have indoor activities available as a backup plan.  For outdoor activities, you can set up carnival games, a s'mores station, or an outdoor movie theater. For indoor...

Now, please write a short abstract for it in Russian. Abstract:

Организуйте веселые развлечения. Выделите место для интровертов. Если погода позволяет, вы можете организовать развлечения и на открытом воздухе, и в помещении. Организуйте специальные развлечения для тематической вечеринки. Учитывайте характер официального приема.


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Of course, since all of this information is kept behind a password, you will need to be in your account to make any changes. Just like your actual wallet, the Wallet tab is where PayPal keeps your account information, including all links to your banks and credit cards. You should see icons for all your accounts. " It should have a + symbol as well. This will open up an overlay window that gives you an opportunity to put in more information. If you want to close this window, click the X in the top right corner. PayPal gives the option of "Debit," "Prepaid," or "Credit." Make sure you know what type of card you intend to enter. The boxes prompt you to type in the card number, expiration date, card security code (CSC) number, and billing address. The billing address should already be filled out correctly, assuming it is the same address as your first card. Make sure your billing address matches what is on your card statement. An incorrectly entered billing address is a common mistake. PayPal will make a small charge to your card to help confirm that it is yours. When the charge appears on your credit card statement, it will have a unique code that you will be able to enter on PayPal to confirm that this is your card. Under the link for "My Money," you should be able to click "Update," then "Confirm My Card" to get and the confirmation code. Once you have it, click "Update," then "Enter PayPal Code" to get a box to enter the code.  PayPal is updating their profile interface. To get some of these links, you may need to access the older version. To do that, scroll to the bottom of the page, and click the link to "Classic Site." The charge may take 2 to 3 business days to appear on your statement, though if you can access your statement online, you may see it sooner. If you enter the code incorrectly three times, you will need to call PayPal directly to finish the process. PayPal suggests they may need additional information from you during that conversation, so be prepared for questions.

Now, please write a short abstract for it in Russian. Abstract:

Войдите в свой аккаунт PayPal. Нажмите на вкладку "Счет" (Wallet)* в верхней части экрана. Нажмите на значок "Добавить карту" (Link a card). Выберите тип карты. Введите информацию о карте. Подтвердите свою новую карту.


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Of course, the more you study, the more you'll learn, so studying frequently is a good idea. But the sooner you start studying, the easier it will also be for you to remember everything. This means that you shouldn't start studying two or three days before an exam. Start work at least a week before an exam; and consider just studying continuously throughout the quarter if you feel like you need to. It's a good idea to go back over old information at the same time that you go over the information from this week too. This will help keep those older ideas and skills fresh in your mind so that you can build on them. There's nothing wrong with getting some help and getting expert advice that's tailored to your situation. It can seriously help you learn much faster. Put aside your shyness and your pride and ask your teacher for help. If they don't have time to help you, they should be able to help you at least find a tutor.  If you don't have money for a tutor, your teacher might be able to set you up with someone in your class who is doing well and can help you out. Many schools also have free tutoring centers.  Check those out if they're available. A mind map is a great way to burn whatever information you're trying to learn straight into your brain. A mind map is a visual representation of what you're trying to learn. Use note-cards, pictures, and sheets of paper to write out facts, explanations, and organized concepts. Now, pin the items on a wall or lay them out on a floor, placing similar items together and using string or other items to indicate linked ideas and subjects. Study from this map instead of just looking at your notes. When you go to take a test or write a paper, you'll be able to think back to your mind map and remember the information based on where it was and what it was connected to, just like how you can remember where things are on a geographical map. Memorizing isn't always the most foolproof technique, but it can help if you need to learn certain kinds of information very quickly....

Now, please write a short abstract for it in Russian. Abstract:

Начинайте учиться как можно раньше и повторяйте как можно чаще. Обратитесь за помощью к репетитору или преподавателю. Создайте ментальную карту, чтобы ускорить процесс. Эффективно заучивайте, чтобы быстро запоминать информацию. Находите интересующий вас контекст.


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Of course, you can simply give a card or splurge on a more substantial gift, but flowers are always appropriate. Don't wait until the last minute to buy flowers on high volume days when everyone else is buying them. You will find a very limited selection and the quality of flowers may be diminished.  Say thank-you to a colleague for help on a project. Be sure that the flowers you send to friends and co-workers don't convey a romantic message. Keep them cheerful and friendly. Send a bouquet of daisies rather than red roses, for instance. Express your continued interest in a woman after a successful first date.  Sending flowers will help make a second date possible. Say that you are sorry or that you understand and forgive her. Flowers can smooth things over and say things that you might find awkward to put into words. They can make reconciliation easier. But don't think only flowers mean that she forgives you!

Now, please write a short abstract for it in Russian. Abstract:

Не забывайте о традиционных праздниках, таких как День Святого Валентина или Восьмое марта. Отмечайте важные события своей личной жизни цветочными подарками. Находите причины послать цветы по любому поводу.


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Of course, you can skip this entire part and buy pre-made pizza dough at the store. But if you’re looking for the full pizza stone experience, this recipe makes a great Brooklyn Style pizza dough. This recipe makes two pizzas. If you only want one, place half the dough in the freezer when you place the other half in the refrigerator.   1 tsp. active dry yeast 1/4 cup cold water 1 cup cold water 1 tsp. salt 3 cups bread flour 3 tsp. extra virgin olive oil Let it sit for 5-8 minutes. This will create a bubbling action, or proof, which test the effectiveness of the yeast. Once you’ve allowed your mixture to proof, mix in the salt and cold water. Follow this with the flour. Stir flour in 1 cup at a time until your dough is together enough to remove from the bowl. On a floured surface, knead your dough until it is smooth. It will take 10-15 minutes. Once you’ve gotten the desired smoothness, divide your dough into two even pieces and form each one into a tight ball. Coat each ball with extra virgin olive oil by brushing it evenly over them. Place your dough balls in sealed containers with enough room for the dough to rise. They shouldn’t take up more than half of the bowl. Let them sit in the refrigerator for at least 16 hours and then remove them an hour before you’re ready to use them.

Now, please write a short abstract for it in Russian. Abstract:

Подготовьте все необходимые ингредиенты. Налейте в большую миску теплую воду и засыпьте дрожжи. Разведите в холодной воде соль. Замесите тесто. Подождите, пока тесто поднимется.


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Of the nearly 1500 species of starfish in the world, they all have one thing in common: they're slow. It can be very difficult to tell if a starfish you find is living or dead, but you can look for a few key signs that you'll be paying tribute to the beautiful animal by preserving it, not killing it.  If you come across a starfish on the beach, wait to touch it. Look at it closely. Is there any movement? Is there any bubbling from the sand underneath? If so, do it a favor by returning it into the water. Watch closely for several minutes to look for signs of life before picking it up. If the starfish is brittle and unmoving, it's dead and safe to take home for preservation and decoration. An optional step before preserving the starfish is to take some time to clean it up for display. While not essential, some collectors like to submerge the starfish in slightly soapy water and dry it thoroughly before soaking in alcohol or drying in salt.  If you want to do a pre-soak, dilute a tiny squirt of liquid detergent in several cups of water and soak the starfish to get it clean. Don't scrub or otherwise over-handle the starfish, which is fragile. Dry the starfish thoroughly in the sun, taking care to weigh down each arm of the starfish. They tend to curl up some as they dry, so it's important to flatten them gently between two plates to maintain a uniform flatness. Generally, most collectors will go straight to the alcohol soak, but do whatever seems appropriate for the specimen you've collected. When you get your starfish home, soak it in enough isopropyl rubbing alcohol to cover the starfish and leave it alone for 30-48 hours. Alternatively, some choose to soak their starfish in formalin, one part formaldehyde and five parts water. If you do this, be warned that the starfish will maintain a fairly strong chemical odor for a while until it dissipates somewhat. It might not matter if you're going to put it behind glass, but be aware. The process for this method is the same. Whatever series of steps you do to prepare...

Now, please write a short abstract for it in Russian. Abstract:

Убедитесь, что морские звезды, которые вы нашли на пляже, уже погибли. Очистите свою морскую звезду. Сохраните свою морскую звезду при помощи спирта. Высушите свою морскую звезду на солнце. Попробуйте сохранить вашу морскую звезду при помощи соли.


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Of the three sticky substances that can dry on your car - bugs, sap and tar - tar is the easiest to remove. Not only that, but there are a variety of household substances you can use to loosen the tar. Smother the tar in one of the following substances for 1 minute to loosen the tar:  WD-40 (not for use on windshields and windows) Goo gone Peanut butter Commercial tar remover Use a soft cloth to wipe off the loosened tar. If it holds fast, apply more product and wait a few minutes before trying again. Continue smothering tar in the product you're using and wiping it off until the car is tar-free. After the tar is gone, wash your car to get rid of residue from the tar-removal product.

Now, please write a short abstract for it in Russian. Abstract:

Размягчите пятна смолы специальным средством. Сотрите смоляное загрязнение. Вымойте машину.


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Of the two approaches in this guide, this one is easier for most people to follow. If you're already comfortable with different bases, try the faster method below. If you're completely new to hexadecimal, you might want to learn the basic concepts. Each digit in a hexadecimal number represents a different power of 16, just like each decimal digit represents a power of 10. This list of powers of 16 will come in handy during the conversion:  165 = 1,048,576 164 = 65,536 163 = 4,096 162 = 256 161 = 16 If the decimal number you're converting is larger than 1,048,576, calculate higher powers of 16 and add them to the list. Write down the decimal number you're about to convert. Refer to the list above. Find the largest power of 16 that's smaller than the decimal number. For example, if you're converting 495 to hexadecimal, you would choose 256 from the list above. Stop at the whole number, ignoring any part of the answer past the decimal point.  In our example, 495 ÷ 256 = 1.93... , but we only care about the whole number 1. Your answer is the first digit of the hexadecimal number. In this case, since we divided by 256, the 1 is in the "256s place." This tells you what's left of the decimal number to be converted. Here's how to calculate it, just as you would in long division:  Multiply your last answer by the divisor. In our example, 1 x 256 = 256. (In other words, the 1 in our hexadecimal number represents 256 in base 10). Subtract your answer from the dividend. 495 - 256 = 239. Refer back to your list of powers of 16. Move down to the next smallest power of 16. Divide the remainder by that value to find the next digit of your hexadecimal number. (If the remainder is smaller than this number, the next digit is 0.)  239 ÷ 16 = 14. Once again, we ignore anything past the decimal point. This is the second digit of our hexadecimal number, in the "16s place." Any number from 0 to 15 can be represented by a single hexadecimal digit. We will convert to the correct notation at the end of this method. As before, multiply...

Now, please write a short abstract for it in Russian. Abstract:

Воспользуйтесь этим методом, если вы не знакомы с шестнадцатеричной системой счисления. Возведите 16 в степень от 1 до 5 и запишите результаты. В списке найдите наибольшее число, которое меньше данного десятичного числа. Разделите десятичное число на выбранный результат возведения 16 в степень. Найдите первый остаток. Разделите остаток на следующий (по списку) результат возведения 16 в степень. Найдите второй остаток. Повторяйте описанный процесс до тех пор, пока остаток не будет меньше 16. Преобразуйте полученные цифры и запишите ответ. Проверьте ответ.


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Offensive warfare requires you to actively tear down enemy strongholds previously built in your mind. Defensive warfare requires you to guard yourself against future attacks.  An enemy stronghold is a lie that has already been built inside your mind. It gains strength by deception and accusation, and it may make it harder for you to resist the power of temptation or to see through Satan's lies. These strongholds have a tendency to become stronger or louder when you are alone, which means you need to actively work at tearing them down using the spiritual weapons God has granted you. As these strongholds lessen, it will also become easier to guard yourself against future attacks. The enemy uses deception to trick you into believing something untrue so that you will fall into error and sin.  A notable example of this would be when Satan deceived Eve into believing that no harm would come to her if she ate the forbidden fruit in the Garden of Eden. In reference to the armor of God, you actively rely upon the belt of truth and the sword of the Spirit when you battle against deception. The belt of truth is your defense against deception, while the sword of the Spirit allows you to fight against deception. In simpler terms, fighting against deception requires you to understand truth. To understand truth, you need a thorough understanding of Scripture. When the enemy uses temptation, he tries to make something wicked look good and appealing in an effort to entice you towards it.  Temptation usually follows deception. For instance, Eve was tempted to eat the forbidden fruit after being deceived into thinking that doing so would be acceptable. Something wicked can only look desirable to you once you have been tricked into thinking that it is in some way good. Dealing with temptation requires you to resist the devil while drawing closer to God. Both elements are necessary, and both naturally go hand-in-hand as you put them into practice. Draw near to God through prayer, Bible study, obedience, and worship. As you draw...

Now, please write a short abstract for it in Russian. Abstract:

Приготовьтесь и защищаться и нападать. Борьба против обмана. Битва с искушением. Борьба с обвинениями.


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Offer her affection without being asked. If she looks like she's had a hard day, give her a shoulder rub, which will show her you care. Even if you're having a hard day, try to smile at her instead of being grumpy. She'll appreciate your good attitude. You may be embarrassed to be hugged by your mom, but you don't want to hurt her feelings. Your mom mistakes, too. If she forgets to pick you up or make your favorite lunch, tell her it's ok instead of getting mad. Your mom wants to know what's going on with you, and by telling her about your feelings and your day, you're letting her in. Your mom has bad days, and she has things she loves to do, as well. Be there for her when she needs it, and encourage her hobbies. " Sometimes, your mom might feel a little underappreciated. Notice the things she does for you, and tell her you appreciate them.

Now, please write a short abstract for it in Russian. Abstract:

Дарите своей маме объятия и поцелуи. Разотрите ей плечи. Одаривайте маму улыбками. Не отмахивайтесь от маминых поцелуев и объятий на людях. Будьте снисходительны. Рассказывайте маме о своей жизни. Выслушайте свою маму. Почаще говорите маме «Спасибо».


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Offer them drinks and appetizers. Ideally, have them gather in one area so that the mystery may commence as soon as everyone shows up. Allow them to get to know who everybody is by circulating and asking questions. It’s a great icebreaker and helps to get everyone into the story. Don't rush through the meal. Let your guests linger over their food and chat with each other about who they think the murderer might be. Be mindful that your guests' conversations don't stray to other subjects. It's normal for conversations to wander, but try to keep it to a minimum. You can allow cast members to mingle with your guests in between scenes, and depending on their roles, they can either give helpful clues or clues that misdirect. Don't let anyone become too sure they've solved the murder! Not only will the right music enhance the mood, it will also cover up any lulls in the conversation. Having an Mp3 player or CD changer set to continuous shuffle is a great way to keep the music playing. It is always fun for your guests to sit around and start revealing some of their secrets, or the schemes they had going on. Everyone will be amazed at how much was going on under their noses the whole time!

Now, please write a short abstract for it in Russian. Abstract:

Приветствуйте гостей по мере их прибытия. Позвольте обычным гостям пообщаться с теми, кто играет роли. Дайте гостям время на размышление. Держите гостей в неведении до самого конца. Включите фоновую музыку. Соберите всех гостей, как только будет раскрыто убийство и вручен приз (или призы).


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Offer to walk your neighbors' dogs for a small fee. If you have lots of neighbors with animals, and like spending time with dogs, this can be a great way of getting some extra pocket money. Think about which of your neighbors work during the day, while you've got summer vacation. If you're around and can walk the dog while you're not doing anything, that's easy money. Talk to your parents about taking on more house responsibilities for money. If you can get paid for doing stuff that might be considered "chores," and not even have to leave your house, that's easy money. Your parents might even talk you up to neighbors. One day, do all of the following, and then tell your parents that you'll keep doing it if they pay you regularly:  Clean up the kitchen and do the dishes. Take out the garbage. Tidy the living rooms. Tidy up the bathroom. Tackle the garage and attic. Keep your room extremely clean. If you're good with your computer, you can market those skills to people who don't understand tech as well as you do.  You can help people set up email accounts, Facebook pages, and other social networking. Help people load pictures and edit them. Help with printing and copying. Find older people who need help figuring out their technology. Start with your grandparents, and see if they'll talk to their friends, or other acquaintances about hiring you to help with computer-related stuff. . If you want money and you're a kid, some parents are willing to give it. Talk to them about what specific jobs you can do around the house, or specific things you can do at school to help you make money. If you can get money for good grades, then try harder at school. If you can get paid to take care of your pets, or do yard work, or some other task, then do it. If you can't get an allowance from your parents, try a different tactic. Next time it's your birthday, don't ask for presents, ask for money. . You don't have to be an adult to sell things from a little stand. If you want to make some extra coin, you can sell something and...

Now, please write a short abstract for it in Russian. Abstract:

Выгуливайте собак. Договоритесь с родителями, что они будут платить вам деньги, если вы будете делать дополнительную работу по дому (сверх того, что входит в ваши обязанности). Если вы хорошо разбираетесь в компьютерах, оказывайте платные услуги людям, которые ничего не смыслят в технике. Попросите деньги на карманные расходы у родителей. Зарабатывайте деньги уличной торговлей


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Offices or spare bedrooms are perfect for turning into sewing rooms. While it doesn't have to be large, make sure the space is at least enough for a storage area and a sewing table or desk.  If you do not have an entire room to devote to sewing, set aside an area in a room that is used for other things. A bedroom, office, family room, den, or even a closet could have a sewing space in it.  If sharing a space within another room, determine if you want to keep it open or divide the space for separate uses. Make sure whatever space you choose has easy access to electrical outlets for your equipment, lamps, or computer. An old computer desk will work perfectly for a sewing table. You can also use a chest of drawers for storage. Consider what large items you want in the room, such as an ironing board or couch.  If you'd like to include a cutting table, it needs to be accessible from multiple sides and be large enough to fit the fabric for whatever projects you'll be working on. You should also make sure the table is high enough for you to stand without back pain.  If you have a small space, try to use things that will double up your storage. For example, you can set your sewing machine on a desk and use the drawers for storage. Don't forget to include a way to store trash, recycling, and project scraps. Include your equipment and items from step 2. These could be things like a desk for your sewing machine, cutting table, small couch, ironing board, storage, and shelves.    Remember to include bookcases or wall-mounted shelves. Closet companies can help install custom storage, or you can buy closet organizer kits and install them yourself. Make a cutting area, sewing area, and pressing area. Place these areas in a work triangle to maximize efficiency when moving around the room.  If you have a large room, placing your workstation in the center of the room allows you to work on all sides. Start with any built-in storage, then add the desk or sewing table, and any portable storage.   Keep electricity outlets in mind...

Now, please write a short abstract for it in Russian. Abstract:

Решите, какую комнату использовать. Определите, какое оборудование и мебель вы желаете установить в швейной комнате. Нарисуйте план выбранной комнаты или участка. Расставьте оборудование и мебель согласно нарисованному плану.


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Official rules states that the center of the bullseye needs to be exactly 5 feet 8 inches high from the floor. Quality boards are hung from the center while others may be hung from the top. If you have a board that is hung from the top, measure the distance from the hanger to the center of the bullseye and add that to 5 feet 8 inches in order to get the correct height at which you should hang your dartboard. If your dart board is already encased in a protective cabinet or mount, measure from the center of the bullseye to your highest mounting point and add to 5 feet 8 inches. Center your board within the cabinet or mount. Face the counter sink towards you and place the backing board disc at the back center of the board. Screw the center hole in place followed by any other guide holes. Most dart boards will have 3 other holes to securely fasten the board into place. Remember to place the wall bracket so that that the center of the bullseye will be at 5 feet 8 inches from the ground. The wall bracket should have the opening to the top of the U shaped recess facing you. Screw once the center mark lines up with the center hole of the wall bracket. This will be removed later as it will only be used to ensure that the other brackets are level. Use a level for the bracket and 4 C screws then remove the centre screw once all brackets are level.    Line up your dart board by keeping the 20 scoring area vertical as you place the dartboard into the wall bracket. Make sure the disc is attached.  Once the brackets are mounted, align the board and drop it into the wall brackets. Mount the board flush to the wall not slanted like a picture. Make the throw line (also called the oche, toe-line, or hockey) 3 feet wide and 7 feet 9.25 inches from the face of a standard steel tipped set up or 8 feet from a soft tipped board. You may use tape, a piece of wood or metal, or even a store bought throw-line sticker. Ensure the throwline is centered and perpendicular to the face of the board. Measure from each corner of the line to the...

Now, please write a short abstract for it in Russian. Abstract:

Измерьте яблочко мишени и разметьте стену. Установите крепежный диск по центру с тыльной стороны мишени. Закрепите на стене скобу под крепежный диск. Заведите крепежный диск мишени в скобу, подняв для этого мишень чуть выше. Подготовьте зону для бросков.


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Often a rat will scratch a flea infested part of its body more frequently and often quite vigorously. This area can become irritated, red, or inflamed from scratching and from fleas feeding on your rat's skin.  Missing patches of fur or red scabs is a good indication that something is irritating your rat's skin even if you don't see them scratching. Fleas like to hide in densely covered areas of animals. If your rat is scratching its armpits and belly a lot more than normal or has irritation in these areas, it might be a sign of fleas or some other skin irritant. Your rat might jump or react violently out of the blue. This is a sign of hypersensitivity to flea bites. If the infestation is heavy, you will be able to spot fleas or its feces. Flea feces or flea dirt will look like coffee grounds on your rat's fur. Use a flea comb or a comb with closely set teeth and run it through your rat's fur. Make sure to run it close to your rat's skin in order to catch and pull any fleas that are hiding under the fur coat. If your comb comes up with any black spots that are dirt-like, it may be fleas or its feces.  Have a bowl of soapy water on hand to wash your comb of any fleas you might pull out. Flea feces and dirt can look quite similar, especially if you bring your rat outside to play. One way to tell the difference between the two is to wet any dirt-like specks with water and watch if the spots turn a reddish-brown colour. The red colour is the digested blood that the fleas have ingested which has been broken down by the water. Adult fleas account for about 5% of a flea colony or infestation. The other 95% consist of flea eggs, larvae, and pupae which are harder to see with the naked eye. Check any areas your rat frequents or sleeps, or even areas near or under its cage. You might be able to see flea dirt or fleas in your rat's cage or bedding, especially if the flea infestation is quite heavy.

Now, please write a short abstract for it in Russian. Abstract:

Присмотритесь, не чешется ли крыса чаще обычного. Поищите блох на теле крысы и в ее шерсти. Поищите блох в крысиной подстилке.


First, read the English article below.

Often a type-1 malfunction is a misfeed, in which a round was not loaded into the chamber (e.g. you didn't rack the slide after you loaded a magazine, or the magazine wasn't seated enough to load a round). This is a relatively dangerous malfunction where there is not enough force to propel the projectile out of the barrel. In semi-automatic pistols, a squib is often easily noticeable, as the slide will not cycle and a new round will not be chambered. If a squib load happens, remove the magazine and clear the obstruction immediately. Only attempt to immediately clear the malfunction during a live-fire, real confrontation.  This is due to the risk of the round eventually firing. If you experience a hang fire, keep the firearm pointed down range for at least 10 seconds before attempting to clear. The quickest way to do this is through immediate action. With a semi-automatic pistol, pull the slide back, ejecting the last round. Observe the ejection and the round. If the lead is still on the bullet, you know that the round didn't fire. If the lead is gone, it may indicate a weapon malfunction. Observe the chamber. Check for double feeds, or things that don't belong. Release the slide, seating the next round. Deactivate the safety and attempt to fire the weapon. If it still fails to fire, remove the magazine and eject the current round, and turn the weapon over to a gun expert for repair. Load a full magazine into the gun with an empty chamber. Point at the target, pull the trigger, feel the "click". With the heel of your palm hit the bottom of your magazine (with some fervor; this is the "tap"). Then twist your gun 90-degrees to the right (so the ejection port is down) and... Rack the gun by pulling the slide straight back and letting go; do not ride the slide forward, let it slam (this the "flip" and "rack" part of the drill). This will drop a possibly dud round out of the chamber and load a new round into the chamber.

Now, please write a short abstract for it in Russian. Abstract:

Установите неисправность. Убедитесь в том, что неисправность не вызвана «застрявшей гильзой». Убедитесь, что неисправность - это не «задержка выстрела», при которой порох в патроне сгорает медленнее, чем обычно. Исправьте неисправность. Практикуйтесь:


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Often being a reporter doesn't mean your boss determines your hours, the news determines your hours. When a big story breaks, you've got to be on it. Time is of the essence and it can be rapid-fire. If this type of thing thrills you, you're perfect for the job. Your schedule over time will be a little wacky, too. You'll end up working over holidays, weekends, in the middle of the night – and then sometimes there will be slumps where it feels like nothing is going on. This is just how it is. There isn't anything quite like it. Whenever your name gets put into a print and something is associated with it, someone is likely to get in an uproar about it. Whether it's good publicity or bad publicity, it's important to stay well-grounded, down-to-earth, and positive. With time, it'll just brush off your shoulders. The Internet is the world's greatest platform for negative comments. It's important to realize that everyone has different opinions and not everyone is going to agree with you. Take others' words with a grain of salt. If your company likes your work, you're probably okay. In a recent report, "journalist" was the "worst career" one could choose. Why's that? Well, considering how much stress you're under, it does not pay well enough. There likely won't be six figures on that paycheck of yours to justify the insane schedule and the negative criticism, so you'll have to develop ways to cope. If it's your dream, it's worth it. Be sure to always be conscious of your stress levels. If you feel it building up, add yoga, meditation, or even a night devoted to a glass of wine and a good book to your routine. If you're stressed, your work life and your home life will suffer, so it's best avoided. Especially if you're on TV, though also if you're in print, it's incredibly important to know how you're viewed. This can change what you say, how you say it, and, in the end, make you a more successful journalist. Ideally, you're aiming for straightforward, likeable, and articulate, amongst other positive qualities. And the...

Now, please write a short abstract for it in Russian. Abstract:

Получайте энтузиазм от стремительного дня и сумасшедшего графика. Воспринимайте внимание к себе (и критику) с достоинством. Найдите способ справиться со стрессом. Анализируйте то, какое вы производите впечатление. Будьте смелым, неугомонным и широко.


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Often it is tempting to set a diet timeline first, then figure out your calorie goals. However, this often leads to unrealistic dieting expectations, crash dieting and yo-yo dieting. To avoid this, figure out a healthy calorie deficit first in the "Calculate your calorie goal" step, then use this section to calculate fast you will lose weight on this diet. To calculate how fast you will lose weight, subtract your calorie goal (from the "Calculate your calorie goal" step) from how many calories you burn per day (from the "Calculate total calories burned per day" step). This will give you how many calories you should be burning per day.   Example #1: If you burn 1972 calories a day (as calculated from the "Calculate total calories burned per day" step) and decided on a 15% deficit for a caloric goal of 1676 (from step "Calculate your calorie goal") then you would have a deficit of 1972 - 1676 = 296 calories per day. Example #2: If you burn 1972 calories a day (as calculated from the "Calculate total calories burned per day" step) and decided on a 30% deficit for a caloric goal of 1380 (from step "Calculate your calorie goal") then you would have a deficit of 1972 - 1380 = 592 calories per day. There are approximately 3,500 calories per pound of fat . Therefore in order to burn one pound of fat you would need to burn 3,500 more calories than you consume.  To calculate your rate of fat loss, multiple your daily caloric deficit (from step "Calculate your daily caloric deficit") by 7. Then divide the resulting number by 3,500. This will tell you how many pounds of fat you can expect to lose per week.  Example #1: If you have a daily caloric deficit of 296 calories you would need to multiply 296 by 7 to get 2,072. Now divide 2,072 by 3,500 to calculate how much fat you will lose per week, 0.59 or a little over a half pound per week. Example #1: If you have a daily caloric deficit of 592 calories you would need to multiply 592 by 7 to get 4,144. Now divide 4,144 by 3,500 to calculate how much fat you will lose per...

Now, please write a short abstract for it in Russian. Abstract:

Узнайте, как установить разумные рамки диеты. Рассчитайте ваш ежедневный дефицит калорий. Рассчитайте скорость сжигания жира.


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Often it is the most obvious issue that is overlooked, there’s a reason telephone tech support always asks if your computer is plugged in and your internet service provider asks you to reboot your modem. Confirm that your Android device is powered on and the micro-USB to USB cable is connected to both your Android device and your Windows computer. If it’s not the cable, it might be a simple set-up issue.  On your Android device open Settings. Navigate to Storage. Tap the USB computer connection in the upper right corner to open the USB Computer Connection options. Check that Media device (MTP) is selected. If it’s not the cable, and it’s not a setting, it might be an out-of-date driver.  On your Windows computer navigate to Printers and Devices control panel.  If your device appears here as an “Unspecified” device, select the safely remove hardware and eject media button on the system tray to eject your device and proceed to Method 3 – Updating Your Windows Driver.

Now, please write a short abstract for it in Russian. Abstract:

Проверьте самое очевидное. Проверьте настройки Android. Проверьте драйвера на компьютере.


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Often numbness in the feet or toes occurs when you have been sitting or standing in one place for a long time. The best way to get rid of this kind of numbness is to stimulate circulation in the foot by moving around. Try going for a short walk, or even just moving your foot around while you sit.  In addition to helping you get rid of occasional numbness, regular exercise can also help prevent numbness in the first place. Try to incorporate some physical activity into your daily schedule, even if it's just a short walk. High impact exercises like jogging can cause numbness in the feet and toes for some people, so try lower impact exercises like swimming or biking. Stretch well before workouts, wear appropriate exercise shoes, and exercise on level surfaces. Numbness is often triggered by seating positions that pinch the nerves in your legs and/or feet. Avoid sitting on your feet or crossing your legs for long periods of time. If you have to sit for long periods of time, you might want to try elevating your feet periodically to increase blood flow. Overly tight pants, socks, or other garments worn on the lower part of your body might prevent blood from flowing to your feet, which can cause numbness. Remove or loosen these items to allow for better blood flow. Gently massaging the numb area of your foot can help increase circulation and make occasional numbness go away faster. Exposure to the cold can cause numbness and tingling. Warm your feet to get rid of numbness. High heels or shoes that pinch the toes can cause numbness. You may also experience numbness if you wear shoes that are too small for you, especially while exercising. Choose comfortable shoes that fit you well. Insoles may help make some of your shoes more comfortable. Occasional numbness in the feet or toes is usually no big deal, especially when there is an obvious cause, such as an uncomfortable seating position or tight clothing. If, however, you experience numbness frequently, or if it lasts for more than just a few minutes, you should see a...

Now, please write a short abstract for it in Russian. Abstract:

Подвигайтесь. Меняйте позу. Не носите слишком тесную одежду. Помассируйте ступню. Согрейте ступню, обернув ее теплым одеялом или электрической грелкой. Носите удобную обувь. Знайте, в каких случаях следует показаться врачу.


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Often people who experience nausea or generalized abdominal pain are simply in need of a bowel movement.  Before you try anything else, then, try sitting on the toilet for a few minutes while leaning forward with your knees drawn up to your chest.  This position naturally encourages bowel movement without undue stress.  Don't try to force a bowel movement by straining or pushing.  Undue force can cause serious complications such as hemorrhoids. If you have blood in your stool or your vomit you should seek medical attention immediately; this is called hematochezia and hematemesis, respectively. Warming your stomach area can help to relax your muscles and reduce any tightness or cramps.  Use a hot-water bottle, microwaveable compress, or electric heating blanket and place it over your stomach for several minutes. If you don't have any of the items listed above, fill a pillowcase or clean sock with some rice and microwave it for a minute or two. Mild indigestion can often be fixed by releasing some of the gas stored in your stomach and intestines.  You can help your body do this by touching your toes and performing other, similarly simple exercises.   For example, lie on your back with your legs and feet elevated, or crunch your knees to your chest while rocking gently.  Elevating your feet will reduce pressure on the abdominal region, release pent-up gas, and relieve discomfort. If you're seriously nauseated, your body might be telling you that it needs to vomit.  This unpleasant action may seem like the worst-case scenario, but in fact, it's your body's way of expelling ingested bacteria, viruses, or food which are causing irritation.  Just be sure to visit the doctor if you continue to vomit over several days, as it could indicate a serious underlying condition.  If you're nauseated but can't vomit, try nibbling on some soda crackers or slipping on some anti-nausea magnetic bracelets to ease your queasiness. Vomiting can cause dehydration quickly, so drink electrolyte-supplemented sports drinks if you're...

Now, please write a short abstract for it in Russian. Abstract:

Посетите уборную. Приложите к животу теплый компресс. Встаньте и дотянитесь до пальцев ног. Пусть вас вырвет. Примите горячую ванну. Помассируйте живот. Примите препараты, отпускаемые без рецепта.


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Often people will bother you to get a reaction. Try to avoid blowing up or expressing your discontent non-verbally. Don’t roll your eyes, make mean faces, or mutter things under your breath or else you might feed the fire.  Remember that silence does not make you weak Take a few deep breaths and focus on your breathing to calm yourself. Think about the big picture. Getting into a physical confrontation could cost you your health, your job, or your education. Remember what really matters and try to put these small annoyances in perspective. If you can feel a conflict coming, bringing up something different can be a good way to distract someone. Often annoying people will be defiant despite being obviously wrong because they see the confrontation as a battle of egos. Once you’ve defused the situation, they might no longer feel the need to assert themselves. If, for example, someone is invading your space, try directing them to something in your surroundings that is funny or interesting. If someone is pestering you with an annoying topic of conversation, try to bring up something else that you know will interest them. Your ability to tolerate annoying people is proportional to how emotionally and mentally stable you are. Rest up and try to have a good time. If you find yourself getting annoyed by others too frequently, consider if there is anything that you could fix in your own life to cultivate a sunnier disposition. It can be hard for us to recognize our own faults. If someone keeps on complaining about your behavior or asking for something you don’t think they deserve, it is worth considering that perhaps you’re being the unreasonable one. Listen to friends and family when they critique your behavior to get a sense for your own faults.

Now, please write a short abstract for it in Russian. Abstract:

Не реагируйте. Смените тему. Сохраняйте спокойствие и благодушие. Помните, иногда вы сами можете вести себя по-хамски.


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Often something you see or hear later in the day will trigger a memory of a dream from the night before. Note these recollections without delay, and think about them to see if you can remember how they fit into the rest of the dream. It also helps to continually think about your dreams throughout the day. Sometimes the memory can be jogged when you assume the same physical position you had while dreaming. Try to put your head in the same place on the pillow, arrange your body the same way, and close your eyes. If the dream comes into your head, think it through before getting up to write it down.  It might help to open your eyes and look at the object you first saw when you woke up. Remembering your dreams takes effort and practice. The more you become conscious of your dreams, the more likely you are to remember them. Get into the habit of committing to remembering your dreams and night and writing them down first thing when you wake up. The process will become easier over time. Eventually you'll figure out what factors help you remember your dreams. Try to notice patterns pertaining to the time you go to bed and wake up in the morning, the temperature of the room, what you ate for dinner. Do any of these variables seem to influence your ability to remember your dreams?

Now, please write a short abstract for it in Russian. Abstract:

Держите блокнот или диктофон под рукой в течение дня. Вернитесь в свою кровать и лягте. Попробуйте снова следующей ночью. Обращайте внимание на факторы.


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Often the situations and experiences that disrupt a trust relationship are motivated by rash or emotional decisions.  Trying to act rationally and control your feelings may help you become more trustworthy.  If you do not feel like you can control your emotions on your own, consider meeting with a therapist to discuss strategies for coping. If you know what your parents don’t want you to do, it is easier to avoid doing it.  If you are unsure about their exact rules or expectations, ask them.  If your violation of trust is recent, you should be extra vigilant about any activities that may be considered off-limits. Don’t go on apologizing and doing chores as soon as you break their trust as they may think that you are just trying to suck up and look good again. Instead wait a little while. Trust takes a lot of time to recover after you broke it. You live with your parents for a limited amount of time.  They likely have rules or expectations about what should and should not be done while you are living under their roof.  Stick to those rules, even if they seem unreasonable to you.  Remember that you will eventually have your own home and you can live the way that you want to live later. Even if it seems like an eternity before you move out of your parents’ house, the time will pass and you will be able to move on eventually. If there was a specific person, habit, activity, or event that broke you and your parents’ trust relationship, avoid it at all costs.  If you feel that you need help avoiding it, ask for help.  In the case of something like substance abuse, you may need professional help to fight an addiction. If there is a particular friend who leads you to make bad decisions, it may be time to move on or take a break from that friendship.

Now, please write a short abstract for it in Russian. Abstract:

Контролируйте свои эмоции. Поймите, чего родители ожидают от вас. Соблюдайте внутренние правила дома. Избегайте причины, которая привела к утрате доверия.


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Often times natural food, and plant-based oils have a wonderful aroma. They also have the added benefit of moisturizing your skin. Since bleach dries out the skin, it is a win-win: no more dry skin, no more chlorine stink. Some suggestions include:  Coconut oil Almond Oil Olive oil Aloe Vera lotion: make sure the lotion is high in Aloe Vera as that will make a huge difference in its effectiveness Tea tree oil lotion: like Aloe Vera, a higher concentrate will do a better job Citrus based lotions Citrus based soaps: there are some all-natural soaps that provide both the cleaning power of soap and the moisturizing effects of lotion. Check your local health food store to see if they have any that fit your needs and budget. When using oils you don't want to overdo it. You could wind up over-oiling yourself, thus adding another step (namely, removing all that excess oil!). If you're using lotion, this should be enough to coat your entire hand and give you a good idea if you need more and if the lotion you've chosen is doing the job. If you use a citrus based soap, lather up then use hot water. This helps the soap latch onto those base bleach molecules and lift them out.

Now, please write a short abstract for it in Russian. Abstract:

Воспользуйтесь отборными натуральными маслами, лосьонами и мылом. Наносите небольшое количество средства за один раз. Выдавите несколько крупных капель. Намыльте руки.


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Often times over the years clothes can become piled up without you even realizing it.  The first step to sort this all out is to get all of your clothes out from your dresser, closet, attic, and below your bed.  Lay everything out, either across your floor, or on top of your bed.  Begin to pair things together, based on color, size, and fabric.  Once you have started to make categories, place each of your articles in select piles. Begin to match box and suitcase sizes.  If you have a relatively small pile of specific articles, you can pair that pile with a smaller box.  Some of the larger piles might have to be matched with a suitcase or larger box. This is the perfect time to try on some of the old in your closet that you haven't worn in ten years.  Check the clothes for mildew, moth balls, flees, bedbugs, etc.  Smell them to see if they have a musty scent.  Determine whether or not they are outdated.  After you search through your closet/cupboard, you should have a pile of outdated, outgrown, and worn out clothes to throw away.  Run your fingernail overtop of the fabric.  This will help loosen any bugs, or bedbug fecal matter (dried blood) which is present on your clothes.  It is best to dispose of these clothes, especially if they are old and haven't been worn in a while. Donate clothing that is still in good shape and does not fit you or is not appropriate for the climate in your new home.  Many people like to take clothes to Goodwill or homeless shelters. Throw out clothing that is torn, stained or too worn to wear in public.  This is especially true when it comes to any old underwear and socks which have been crammed in your dresser drawer for many years. You will probably not finish all of your unpacking on the first day of your move, so keep a small bag with a few changes of clothes that you can use when you first arrive at your new home.  Remember to leave out an outfit for moving day as well, and include undergarments and socks. Pack the items you need upon arrival to your new home in a separate...

Now, please write a short abstract for it in Russian. Abstract:

Разложите и рассортируйте одежду. Избавьтесь от ненужных вещей. Отложите одежду, которая будет нужна сразу. Используйте старую одежду для упаковки хрупких предметов. Оставьте некоторые вещи в ящиках комода.


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Often times, children will be the ones who injure their mouth, generally while playing.  They may be curious or nervous before their appointment to get stitches.  Explain to them what is going to happen and why it's needed.  Reassure them that the stitches are a good thing and will help them feel better. If you were prescribed antibiotics to help fight an infection, you must take them as directed.  It is important that you finish the full course of antibiotics, even if you start to feel better or think the infection has been stopped. Your tongue will be sensitive, and ingesting certain foods or drink may worsen or aggravate the injury.  If you notice any pain or discomfort while eating certain foods, stop eating them until your tongue is fully healed.  You should avoid any hot food or drink if your mouth is still numb after receiving stitches. Don't eat any hard or chewy foods. Your health care provider may have additional dietary instructions. Although it may be frustrating to have stitches on your tongue, avoid pulling or chewing on them.  This will only weaken the stitches and may cause them to fall out. As your injury heals, you should watch its progress to make sure it is going well.  Keep an eye on your stitches, and the wound itself, and see your doctor if you notice any of the following issues:  Your stitches have come loose or fallen out. A return of blood loss that doesn't stop after you apply pressure. Any swelling or increase in pain. Developing a fever. Problems breathing.

Now, please write a short abstract for it in Russian. Abstract:

Объясните ребенку, почему требуется наложение швов. Принимайте назначенные антибиотики. Обращайте внимание на то, что вы едите. Не прикасайтесь к швам на языке. Следите за состоянием травмы.


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Often times, frequent trips to the bathroom can be indicative of a food allergy or intolerance.  Keep a food diary. Write down everything you eat and what time you eat it. When you have a bowel movement, chart this in your diary as well. Eventually, a pattern may emerge. For example, perhaps every time you eat spicy food, you have an increased number of bowel movements. Snacking can add to the amount of poop you will need to get rid of from your body, and also increases the regularity and continuity with which stool progresses to its exit. If you must eat, eat moderately. Lactose intolerance is a common condition found in adults. People who are lactose intolerant cannot break down the lactose sugar found in dairy products. Symptoms include abdominal pain, bloating and diarrhea.   You may be able to keep eating cheese. Some people with lactose intolerance can still tolerate cheese, as many varieties have low amounts of lactose. Generally, the more aged the cheese is, the less lactose it contains. Check the label of dairy products. Lactose is a type of sugar, so the less sugar a dairy product has, the less lactose it will likely contain. Caffeine stimulates the muscles that are responsible for producing stool.   Try replacing caffeinated drinks with water, juice, or tea. Try cutting down on the number of caffeinated drinks you consume each day. For example, cut down from 4 cups of coffee to 2 cups of coffee per day. Alternatively, try “half-caf” coffee, which has half the caffeine of a standard cup of coffee. Consuming an excess of foods with high fiber content can increase the frequency of bowel movements.  If you're eating an excessive amount of fruits and vegetables, which contain high amounts of fiber, you may want to cut back. The Centers for Disease Control recommends 2.5-3 cups of vegetables today for adults who exercise less than 30 minutes per day. Those who exercise heavily may consume more vegetables.  Foods that are high in fiber include:  Raspberries Pears Apples Spaghetti Barley Bran flakes...

Now, please write a short abstract for it in Russian. Abstract:

Следите за тем, что вы едите и в каком количестве. Ешьте только во время приема пищи. Остерегайтесь молочных продуктов. Откажитесь от кофе и прочих кофеиносодержащих напитков. Уменьшите потребление продуктов с высоким содержанием клетчатки.


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Often, a fever will accompany a stomach problem, so you can try to fake one to help sell it. For instance, you can make yourself warm by placing a warm washcloth over your face or completely covering your head with a blanket for a few minutes. You can also warm up a thermometer by running it under warm water or drinking a warm drink before having your temperature taken in your mouth. Often, when you have a stomach ache, you may get chills to accompany your stomach issue, particularly if you've thrown up. You could try shivering or burrowing under a blanket like you can't get warm. If you're out somewhere, try putting on a sweater, or rubbing your arms like you can't get warm. A stomach problem can really drain you, so you have to look the part, too. Act like you can hardly move, and that getting up is draining. You'll have to keep this act up because if you suddenly get a burst of energy, others may get suspicious.

Now, please write a short abstract for it in Russian. Abstract:

Симулируйте жар. Попробуйте добавить озноб. Ведите себя так, как будто вы обессилены.


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Often, an answer choice may be listed as an option in order to trick you. When you first read a question, try not to look at the choices or cover them with your hand to avoid doubting yourself and getting stuck. Try to make a guess off of the top of your head. Then, read the choices and see if any of them are close to your guess. Rule out choices that are funny, obviously wrong, or seem totally out of left field. If the possible answers are numbers, rule out the highest and lowest choices, then guess between the options left in the middle range. It might seem like a no brainer, but a test maker might occasionally overlook a question that only makes grammatical sense with one answer. Read the question and possible answers carefully, and eliminate the choices that don’t match the question’s grammar. For instance, if a question asks, “A salamander is an,” and “amphibian” is the only choice that starts with a vowel, you’ll know it’s the right answer. If only one question has an “all” or “none of the above” choice, that’s probably the right answer. However, use your best judgement if you’re confident that at least one choice doesn’t fit.  If you’re completely stumped and can’t rule out any choices, going with all or none could offer a good probability of choosing correctly. When all or none of the above are choices in every question, they’re the correct response as often as 65% percent of the time.

Now, please write a short abstract for it in Russian. Abstract:

Предположите правильный ответ, прежде чем взглянуть на возможные варианты. Отсейте исключительные значения, а также наибольшие и наименьшие числа. Найдите грамматическую подсказку. Выберите вариант «все из вышеперечисленного», если он лишь раз встречается за весь тест.


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Often, birds stay in a specific area because they’ve created a nest there. This may be a traditional nest, formed by a bird out of twigs, mud, and other objects, or a nesting area they visit for warmth and shelter. To get a bird to leave, you’ll need to find its nest and either remove it or block the area from reentry. Before removing a nest, check any local or national animal conservation laws. For example, in the US it is illegal to disturb a nest that has chicks or eggs in it. In many cases, birds stay in a specific area because it gives them ample access to food. The source may be intentional, such as when people give pigeons leftover bread, or unintentional, like when you throw away crumbs outside or leave your garbage can open. Until you remove these sources of food, the fowls may refuse to leave. Methyl anthranilate is an eco-friendly product that, when applied to plants, makes them taste and smell bad to birds. To use the product, purchase a solution from a pest control or garden supply store and, if necessary, pour it into a spritzing bottle. Then, spray it over your plants.  After the first application, you should see birds disappear from the area since a major source of food is now gone. Some brands of methyl anthranilate advertise themselves explicitly as goose repellent. Methyl anthranilate should not make food taste bad to humans. If a bird returns in spite of your best deterrent efforts, try trapping and physically moving it to a forest or wildlife preserve. Before placing a trap, set out bread, berries, or similar food items for a few days in a row, conditioning the birds to take bait. Then, set your chosen food item in 1 of the following traps and wait for a bird to get captured:  A bob trap, in which a bird goes through a gate that closes behind it. A funnel trap, where a bird walks through a large opening that has spikes on the other end, preventing escape.

Now, please write a short abstract for it in Russian. Abstract:

Уберите с крыши все места гнездования. Уберите все намеренные и случайные источники еды, из-за которых птицы могут остаться. Опрыскайте ближайшие растения метилантранилатом, чтобы отпугнуть птиц. Поймайте птиц, которые постоянно возвращаются на крышу.


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Often, breed registries have rules or guidelines for the registered names of horses. Run an online search for any rules that might govern the naming of your type of foal. (For rules on naming a thoroughbred racehorse, see Method Three). Don't run the risk of using their name without permission! Horses' registered names may be derived from those of their sire and dam. You can run an online source for registered horse names. Consider taking the registered name of your horse from the registered names of the horse's parents. In horse breeding, lineage means a lot. Of course, naming your horse after his mom or dad could also have sentimental value. Cabot French Pepper and KVA Hi Time, for example, may lead to a foal named SP Peppertime (in this case, 'Cabot,' 'KVA,' and 'SP' are all prefixes used exclusively by the breeders for their foals). If you don’t particularly care about deriving a name from your foal’s parentage, consider coming up with your own name. Some factors you should consider when naming your horse include appearance, personality, and what you are hoping your horse will do.  Appearance: Does your horse have a unique marking, or a beautiful color worth naming him after? For a horse with a white streak down his forehead (known as a blaze) you might consider naming him Wild Fire or When Lightning Strikes. Personality: Is your horse affectionate, wild, or just a tad mean? A nice horse could be named Honey, a wild one named Midnight Madness, and a mean one named GrumpsMcGee. Occupation: Is your horse going to race? Get featured in parades? Give kids rides? Think about what your horse will do. If you are racing your horse, give her an attention grabbing name like Dream Supreme. If you are a stallion owner, you will be receiving a registration application in the mail when you breed your stallion. If you don’t have one of these applications, you can find the downloadable version online. The information you will need to know to fill out this form includes:  Date foaled Breeding method Embryo transfer date &...

Now, please write a short abstract for it in Russian. Abstract:

Узнайте все о породе и родословной вашего жеребенка. Многие заводчики используют префиксы для лошадей, которых они выводят. Учитывайте традиции, которым следуют, когда дают имя лошади. Придумайте свое название. Заполните регистрационную форму. Следите за тем, когда имя будет зарегистрировано.


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Often, but not always, the root cause of shoulder pain is simple overexertion — lifting things that are too heavy or lifting lighter loads too often. Stop the aggravating activity for at least a few days. If your problem is work related, then if possible, talk to your boss about switching to a different activity. If the shoulder pain is exercise related, then you may be working out too aggressively or with bad form — consult with a personal trainer.  Excessive bed rest is not a good idea for any type of musculoskeletal injury because some movement is needed to stimulate blood flow and healing. As such, some rest is good, but complete inactivity is counterproductive. Reconsider your sleeping environment. Mattresses that are too soft or pillows that are too thick may contribute to shoulder pain. Sleeping on your back for a few days or weeks may be needed so as to not aggravate your shoulder. Shoulder joint pain (as opposed to muscle pain) frequently worsens at night while in bed. The application of ice is an effective treatment for essentially all acute injuries — including shoulder strains and sprains — because it constricts blood vessels (reducing blood flow) and numbs nerve fibers. Cold therapy should be applied to the most tender part of your shoulder in order to reduce the swelling and pain. Apply ice for 10-15 minutes every hour, then reduce the frequency as the pain and swelling subside in your shoulder.  Compressing the ice against your shoulder with a bandage or elastic support will also help control the inflammation. Always wrap ice or frozen gel packs in a thin towel in order to prevent frostbite on your skin. Non-steroidal anti-inflammatories (NSAIDs) such as ibuprofen, naproxen or aspirin can be short-term solutions to help you deal with pain or inflammation in your shoulder — they can be found in every pharmacy and grocery store. Keep in mind that these medications can be hard on your stomach, kidneys and liver, so it's best not to use them for more than 2 weeks at a stretch and to take them with...

Now, please write a short abstract for it in Russian. Abstract:

Дайте плечу отдых. Прикладывайте к плечу лед. Принимайте препараты, отпускаемые без рецепта. Попробуйте слегка разминать плечо. Попробуйте силовые упражнения. Различайте острую и хроническую боль.


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Often, dogs escape from the house because they aren't neutered/spayed.  In their attempts to mate, they will make a run for the door, and from there to a dog of the opposite sex.  This motive is especially powerful in male dogs.  Talk to your vet about neutering or spaying your pet.  The procedure is very safe and relatively inexpensive. Tired dogs are less likely to want to escape the house.  Make sure you exercise your dog every day. You can either give your dog free reign for fifteen to twenty minutes in the backyard or take your doggie for a walk.  If your dogs likes to play fetch or catch the Frisbee in an enclosed area, that provides a good source of exercise as well.  Dogs of all sizes and breeds should spend some time outside each day, weather permitting. Bored dogs may be driven outside in a search for amusement.  Keep your dog engaged and content by playing lots of games with it, teaching it tricks, and generally paying attention to your dog.  Let your doggie know it is loved and cared for.  When you come home, give it a hug and pat it on the head.  Rub its belly if it rolls over for you.  Set aside time in your schedule for you and your dog to bond.

Now, please write a short abstract for it in Russian. Abstract:

Стерилизуйте или кастрируйте питомца. Обеспечьте собаку достаточной физической нагрузкой. Следите за тем, чтобы собака была довольна и счастлива.


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Often, doing what you love means living on less income.  Streamline your expenses by making sure you aren't spending money on things that don't serve your interests. You don't have to quit your job to follow your passion, but be realistic about how much you can expect to make doing your passion full-time, at least in the beginning, and get used to living on that amount. Get rid of possessions you don't need or use.  Having too much 'stuff' causes mental heaviness.  Opening up your physical space makes room for good things to enter your life. Just like getting rid of things unburdens your life, so does cutting out unnecessary wastes of time that you could spend doing something you love.  This doesn't mean you can cut out all tasks you don't enjoy, of course.  It means scheduling those things you have to do so you don't waste time procrastinating and end the day feeling unaccomplished. Start making to-do lists to stay focused.  Do those things that have been on your mind the longest and the ones you least want to do first.  Getting them off your mind allows you to focus attention on the things you care about most.  Start saying no when you really want to say no.  Unless doing something fulfills you in some way, it is just draining your energy from following your interests. Reject the word “should” from your vocabulary.  Saying, “I 'should' do such and such” holds you back from trying out things that may be scary, but also may be worth the risk.

Now, please write a short abstract for it in Russian. Abstract:

Упростите свои расходы на проживание. Организуйте домашнее и рабочее пространство. Научитесь грамотно планировать время.


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Often, having a small garden or even a few potted plants can be a cheap way to get in the veggies you need. Try growing a tomato plant, for instance, or even just a few herbs on your window sill. You can buy pre-made snacks at the store that are a bit healthier than your average chips, such as veggie chips or fruit cups. However, they tend to be expensive, so making your own at home is a more affordable alternative.  For example, try making kale chips. Wash and dry kale thoroughly. Chop or tear the leaves into large pieces. Toss them in olive oil, or spray them with cooking spray, and then spread them out on a large baking sheet in a single layer. Sprinkle salt and pepper on top and any other seasoning you want. Bake them at 350 degrees Fahrenheit (177 Celsius) until crispy (about 15 minutes). You can also make yourself individual cups of fruits and veggies. For instance, cut up oranges, apples, and grapefruit, and toss them with a tiny bit of honey. Spoon them into small reusable containers so you can grab them any time. You can do the same with veggies. Cut them into bite-sized pieces, and put them in reusable bags. Spoon out (homemade) hummus into individual containers to go with them. Stocks and broths are a great way to start out soups, but buying them in cans or cartons can get expensive. Plus, they're often loaded with extra sodium. Making your own at home results in better quality, and it's cheaper, too.  You can even make a stock with your scraps. Save the bits of vegetables you have leftover, such as onion skins, the ends of carrots, and the tops of celery. When you eat a chicken, save the bones and the bits of meat. Freeze them in a bag until you have enough. When you do, throw them in a pot and cover them with water. Boil them (covered on low heat) for six to eight hours or until you have a stock with a flavor you like. Strain it, and your stock is ready. Once you have your stock, you can portion it out in small containers and freeze it. Lots of foods besides snacks and broths can be made cheaper...

Now, please write a short abstract for it in Russian. Abstract:

Выращивайте все, что можете вырастить. Готовьте снеки самостоятельно. Готовьте бульоны самостоятельно. Попробуйте готовить другие продукты.


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Often, nasal polyps do not show symptoms, and you may live your whole life without knowing they are there. If polyps grow larger, however, you can experience complications that will require medical attention. If you have the following symptoms, you should visit the doctor and see if you are suffering from nasal polyps. If they test you and confirm that you have polyps, there are some medical treatments they may recommend.  An excessively runny or stuffed up nose. Decreased sense of smell and taste. Pressure on the forehead or face. Feeling like your nose is clogged when mucus isn't present. Headaches. Pain in your upper row of teeth. Steroid sprays can help to reduce the size of your nasal polyps. If the polyps were small enough, they might disappear completely when treated with steroid sprays. Some steroid sprays are sold over the counter at pharmacies, but stronger varieties are available with a prescription. Talk to your doctor about using a steroid spray and see if it would work for you. Some of the common nasal sprays include beclomethasone, budesonide, fluticasone, mometasone, and triamcinolone. Nasonex is the most common brand name for steroid nasal sprays. Nasal drops, like nasal spray, help to shrink your polyps. Nasal drops can also clear up congestion, which can help you to breathe more easily while your polyps shrink. Most nasal drops take between 7 and 14 days to begin reducing polyps, and it is generally recommended that you continue to use them for another four to six weeks. When administering nasal drops, you should bend fully forward and downward. You should almost feel like you are about to try to stand on your head. Put the drops in your nose while your head hangs down. Keep your head down for 3 to 4 minutes after administering the drops to make sure that the drops reach your nasal cavity. Prednisone is an oral corticosteroid that reduces swelling and inflammation. It can help treat the inflammation in your nose and thus reduce the size of your nasal polyps. You can only get this steroid...

Now, please write a short abstract for it in Russian. Abstract:

Запишитесь к врачу, если у вас есть симптомы полипов. Используйте спреи со стероидами. Попробуйте закапывать нос каплями со стероидами. Принимайте преднизон. Принимайте антибиотики в таблетках. Подумайте об операции.


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Often, parents will agree if you give them a little of what they want. Such an example would be: if you dye your hair and it turns out badly, you'll dye it back to its original color. Tell them "I'm fully prepared to dye it back to my original color if I don't like the color or it looks bad." If your parents are worried about you potentially messing up the dying process by doing it on your own or with a friend, this might be a good option.  Say "If you're worried about it being done badly, I could always get it done professionally instead. Then there's no worry about the quality of the outcome." The only downside to this is  that getting your hair dyed professionally will cost a good deal more. Offer that you both have to agree on the color you get. That allows you both to be in control. You could say "I'll try a more natural color close to my hair color first if you'd be more comfortable with that." Instead of dying your whole head, ask to put in highlights, lowlights, or streaks. Purple can still pack a punch from underneath your natural color. If you have long hair, then you can compromise with just dying ends. If it doesn't turn out well, or if you or your parents don't like it, then you can always cut it off. You can say something like "Maybe instead of dyeing the whole thing, I can just dye the ends. That way it's less different and it can always be cut off if it doesn't work out." If they are adamant against dying your real hair, suggest buying and coloring clip-in extensions so they can see how the color would look. It's not permanent and you can easily change the look if you or your parents don't like it. Another alternative is to use colored hair chalk, which washes out in the shower.

Now, please write a short abstract for it in Russian. Abstract:

Скажите, что готовы перекрасить волосы обратно в родной цвет, если новый цвет будет смотреться неестественно. Предложите сделать покраску у профессионала. Позвольте родителям поучаствовать в выборе вашего нового цвета. Спросите, можете ли вы частично покрасить волосы вместо полной окраски. Спросите, можете ли вы вместо покраски купить цветные пряди.


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Often, people will post anything, such as their lunch, their cat, or empty beer bottles. If you want more likes, think of Instagram as your art gallery. Its purpose is to display only the best, high-quality pictures. High-quality pictures are apt to  get the most likes on Instagram. These types of photos attract the most people: Never post three similar photos in a row. Choose the best one to display.  People like unique photos of things they've never seen before. Only the best photos of your dog or kitty are guaranteed to get likes. Make sure your pet is doing something unique in the photo. Everyone does this, so only post spectacular food photos. This way, you will be more likely to receive likes.You can place four similar images into one frame. Or show different parts of the same trip or occasion.

Now, please write a short abstract for it in Russian. Abstract:

Публикуйте правильные фотографии. Размещайте лучшие личные фотографии, где вы сняты с любимым человеком, друзьями, членами семьи. Размещайте уникальные виды. Размещайте фото своих питомцев. Не переусердствуйте с фотографиями еды. Совмещайте несколько фотографий в одну с помощью таких приложений, как Diptic.


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Often, resentment forms when a couple doesn’t discuss problems. This leads to the problem festering until one or both partners are angry and full of toxic thoughts. Instead of ending the marriage, you and your partner should discuss the problems that form so you can get them out in the open and work through them.  When you feel angry or hurt at your spouse, tell them. Bring up the problem instead of letting it fester into resentment. You may say, “I feel angry about something. I’d like to discuss it with you so it doesn’t become a huge problem in our marriage.” Some people don’t bring up their feelings because they don’t trust that their feelings are valid. They may think they are overreacting or being too sensitive. This is not true. Your feelings are valid, even negative ones like hurt, disappointment, and anger. Allow yourself to feel these things so you can voice them to your partner. Remember that you are half of the marriage. Your feelings, even those of resentment, are just as important as your spouse’s feelings. Some people in a marriage think that they are falling out of love with their spouse when actually they feel resentment. This resentment can make you angry at the other person, not want to be around the other person, or think there are no feelings of love anymore. To determine if you are feeling resentment, take an honest assessment of your feelings. Are there things that your partner has done that have lead you to feel unappreciated, disappointed, angry, or hurt? Are there problems in your relationship that you haven’t discussed? If the answer to these questions is yes, you may feel resentment. Many people don’t bring up problems or deal with feelings of resentment because they don’t like conflict in their marriage. They want to do anything to avoid fighting with their significant other, and instead remain quiet to keep the peace. This action leads to resentment. While you may have minor conflict in the marriage for a few hours or days, facing the problems causing the resentment is healthier...

Now, please write a short abstract for it in Russian. Abstract:

Честно взгляните в лицо проблемам во взаимоотношениях. Доверяйте себе и своим чувствам. Проанализируйте свои чувства — не обида ли это. Смиритесь с тем, что проработка проблемы может на какое-то время привести к конфликту.


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Often, rum is aged in toasted oak barrels for 10 years or longer to add depth of flavor and color. If you don't have the luxury of a toasted oak barrel, or 10 years' time, you can safely soak your rum in toasted oak chips for three weeks to impart a signature taste. Filter your rum through a cheesecloth or clean cotton shirt to catch any of the wood particles. Depending on the reflux still, your undiluted rum can be up to 95% alcohol, which is dangerously strong for consumption. Use a dilution calculator to bring your rum down to around 45% for the best taste experience. Make spiced rum by adding cinnamon, ginger, and cloves to the final rum mixture, soaking for 1 - 2 weeks. Some choose to add a small amount of caramelized sugar to the rum.

Now, please write a short abstract for it in Russian. Abstract:

Выдерживайте ваш ром в дубовых бочках или в обугленном дубе (по желанию). При помощи воды разведите алкоголь до желаемого градуса. Добавьте ароматы других добавок, для улучшения вкуса.


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Often, the best way to get started overcoming any fear is to try to change how you think about that thing. For instance, thinking, "Needles are the worst," or "I'm terrified of needles," only reemphasizes that fact for you. Instead, say things like, "A needle might hurt a bit, but it protects my health." For some people, even seeing a picture of a needle can make them shudder. Write down the situations that make you quiver when it comes to needles, such as seeing a picture of one, watching an injection on television, watching someone else get pricked, and getting an injection yourself.  Some other situations you might consider include handling needles, hearing someone talk about an injection, or just touching a needle.  Rank these in order from the situation you're the least fearful in to the situation you're the most fearful in. Begin with the situation you're the least fearful of. For instance, if pictures of needles bother you the least, try looking up some on the internet. Let your anxiety build up to its peak. Don't stop looking until you feel your anxiety easing up, as it will eventually do. After you're done, give yourself a chance to relax. Once you've worked through one situation, move on to the next. For instance, maybe your next level is seeing someone getting injected with a needle on television. Try watching videos on the internet or a medical show. Practice the same technique of letting your anxiety rise and naturally fall on its own. Keep working up through your fearful situations, until you're ready to try getting an injection. First, try walking yourself through it in your imagination, letting your anxiety rise and calm down. Then, when you're ready, try a doctor's office.

Now, please write a short abstract for it in Russian. Abstract:

Меняйте свой образ мыслей. Запишите ситуации, которых вы боитесь. Начните с малого. Переходите на следующие уровни. Продолжайте бороться со страхом.


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Often, the easiest way to tell if a painting is authentic or not is to look for the artist’s signature on the front or back side. In particular, look for a signature that was hand-written or added to the piece using paint. If a painting doesn’t have a signature, or if the signature seems flat and artificial, there’s a good chance the piece is a reproduction print or fake.  If you know the artist’s name, look them up online and see if their signature matches the version on the painting. Signatures are easy to fake, so don’t use this as your only proof of authenticity. Before purchasing a painting, hold a magnifying glass up to it and look for small, perfectly-round dots arranged in a grid. If you see any, the piece is a reproduction print created using a laser printer.  Though this method will help you identify common prints, be aware that it may not work for higher-quality giclee reproductions. Unlike laser prints, paintings made using a pointillist technique will have dots of varying sizes and shapes. When determining the authenticity of an oil painting, check to see if the surface has bumps or paint waves on it. If your piece has a significant amount of texture, there’s a good chance it is authentic. If the surface is completely flat, you’re looking at a reproduction. If a painting only has 1 or 2 spots of texture, it may be a forgery disguising itself as the real deal. To determine whether or not a watercolor painting is authentic, hold the piece at an angle and look at the paint strokes closely. If the paper appears rough around major strokes, you may have an original work of art. If the paper is uniformly smooth, it’s most likely a reproduction. A lot of the time, artists who work on canvas will make jagged or uneven brush strokes along the edges of their paintings. However, they often don’t bother retouching these spots since viewers rarely look at them. As such, if a canvas painting has perfectly even edges, there’s a good chance it’s a factory reproduction. Often, the back of a frame will tell you...

Now, please write a short abstract for it in Russian. Abstract:

Поищите на полотне личную подпись художника. Используйте лупу, чтобы проверить картину на наличие следов печати. Поверхность настоящей картины должна иметь текстуру. Настоящие акварельные рисунки должны иметь неровную поверхность. Кромка холста у настоящих полотен неровная. Проверьте, насколько старым выглядит подрамник, на который натянут холст. Обратите внимание на то, как картина крепится к подрамнику.


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Often, the question you would like to ask has already been answered in the material the professor has provided at the beginning of class. Asking a professor to go over this again makes you look like you are not a serious student, and it frustrates the professor because it wastes their time.  Your syllabus may contain information about course assignments, deadlines, class policies, and assignment formatting. If your professor only gives you a list of readings, it's fine to email them with a question that isn't answered in the syllabus. Professors are deluged with emails every day. By using your school account, you'll have a better chance of avoiding the spam filter. Plus, your school email looks more professional. It also lets the professor know who's actually sending the email, as school emails are usually based on your name. A subject line clues your professor in to what the email is about before they open it. That can be helpful because they can set aside an appropriate amount of time to deal with it. Make sure the subject line is clear and to the point. For instance, you could write "Question about Current Assignment" or "Final Essay." It can be tempting to just to plunge into your request. However, when you're writing to a professor, you need to treat it more like you would a formal letter. Begin with "Dear Dr. Jones," followed by a comma. Make sure to use the professor's last name.  If you're not sure if the professor has a doctorate, you can address them as "Professor Jones." You can use a bit more informal greeting, such as "Hello Dr. Jones," if you've had personal interactions with the professor.

Now, please write a short abstract for it in Russian. Abstract:

В первую очередь проверьте содержимое конспекта, чтобы найти ответы на свои вопросы. Используйте свой внутренний адрес электронной почты, предоставленный учебным заведением (при наличии). Создайте понятный заголовок в теме письма. Начните письмо с приветствия и обращения к преподавателю по имени и отчеству.


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Often, travel writers do not land full time positions at major publications as soon as they start out. Instead, you should focus on writing for local publications. If there is a 500-word article section, pitch an idea about a local event or activity. Focus on building your portfolio in small increments, as the more experience you gain, the better your writing will become. Many magazines will advertise for part time or full time writers in the Jobs section of Craigslist and Indeed.com. Small, local publications may also post ads for writers on these sites. Browse through the Jobs section for any calls for writers and try to pitch strong ideas to as many as possible. , often. Maintain a viable freelance presence by pitching your article ideas as often as possible. If you would like to write about a location that is off the beaten path, or unusual, you will need to have a good angle on the story. Often, readers will want to find out more about destinations they want to go to, and it can be hard to sell editors on an article about an unusual destination.  If you decide to pitch an article idea, always follow the submission guidelines posted on the publication’s website or in their print publication. A good rule of thumb is to keep your pitch letters short, no more than two to three paragraphs, to show that you know the types of stories the publication publishes, and to have a good hook at the beginning of your letter to keep the editor engaged. You should also link to an online portfolio or website, and address the letter to the travel writing editor of the publication, not the editor-in-chief of the publication, to ensure the letter ends up in the right hands.

Now, please write a short abstract for it in Russian. Abstract:

Начните с малого и местного. Проверяйте раздел Работа на сайтах с объявлениями. Часто излагайте свои оригинальные идеи.


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Often, we don't move forward with something because it's not what's normally done. However, taking risks is figuring out what you really want to do and taking steps to move forward with that.  For instance, maybe you've always dreamed of going back to school to study nursing. You love taking care of people, but you think you're too old to go back to school now. Many people in your life may be saying the same thing, especially if you already have an established career. But going back to school can help you on your journey to do something you truly love. It's a risk, but it's one that pushes you forward. Everyone's afraid of something. However, sometimes your fears can hold you back. It's not necessarily the fear of spiders or snakes that is so detrimental, but rather the fears the keep you from doing something you might really love or be exceptional at.  For instance, maybe you love to write, but you're afraid to show you're writing to anyone because you're afraid they'll reject it. That's a valid fear, but it shouldn't keep you from sharing the thing you love. It can earn you respect and help you grow, and as you meet people through your creative writing, it could help you land a job you really love. Come up with ways you can get started. You don't have to dive in--just take baby steps. For instance, you could start by showing your writing to a trusted friend or family member. You could also find an online forum for writers, where you're relatively anonymous. That way, if you start to feel uncomfortable, you can always back out. You could also take bigger steps. Find a literary magazine to submit your writing to. Many communities have local literary journals open to submissions, and with the internet, you can find journals all across the world seeking submissions. You could also find a local open mic night where you could read what you've written to other writers. You're likely find a lot of support in your community for a growing writer. Extraordinary people make mistakes like everyone else. However, they...

Now, please write a short abstract for it in Russian. Abstract:

Следуйте своим увлечениям. Взгляните в лицо своим страхам. Научитесь показывать свои недостатки. Упорный труд. Запаситесь терпением. Создайте свою команду. Не бойтесь отказаться от затеи.


First, read the English article below.

Often, when something is wrong in a relationship, one or both partners can just "feel" that they are growing distant emotionally. Where two people once felt close and connected, they now feel like they hardly know each other. Where it was once easy to share emotions, cuddle, and talk about nothing, such interactions now feel forced and "cold". This sort of emotional distance can be a sign of a host of relationship problems, including infidelity. If your girlfriend seems cold and distant, press the issue with her — immediately talking with her to learn the root cause is better than languishing in unhappiness. Note, however, that prolonged emotional distance can be a sign of many relationship problems besides infidelity. The National Healthy Marriage Resource Center pinpoints family and cultural differences, situational conflict, and stress as just a few of many alternate causes. Sometimes, people who know they're doing something wrong can become super-sensitive to any sort of criticism or accusation. Because their misdeeds are fresh in their memory, any sort of innocent teasing or nit-picking can seem like a personal attack. If your girlfriend has surprised you recently with unnecessarily hostile responses to seemingly innocent questions, you may have a serious problem on your hands. Below are a few innocent sample questions that can spell trouble if they're met with anger or frustration:  "Hey, who was that you were talking to on the phone?" "So, what did you do last weekend? "What are your plans for next Friday?" "How are your friends?" "Who have you seen recently?" In one of the absolute worst-case scenarios for any relationship, one partner may become so enamored with someone else that she actively tries to sabotage the relationship she's already in. This can take the form of aggression, rudeness, frustration, insults, and more. In this case, your girlfriend is most likely trying to get you to break up with her so that she can pursue her new relationship free from guilt. If your relationship gets to this...

Now, please write a short abstract for it in Russian. Abstract:

Прочувствуйте, есть ли эмоциональная дистанция. Замечайте крайнюю оборонительность. Следите за неожиданной агрессией. Наблюдайте, насколько ей некомфортно получать вашу доброту. Замечайте спонтанные проявления любви.


First, read the English article below.

Often, when writing fiction or non-fiction, the setting of your story will inform the details of your main character and the genre you are writing for. Think about an area you know well, such as your town or city, or a geographical area you would like to learn more about. You will then need to research certain elements of the setting to ensure it seems believable and clear to your reader.  If you are writing historical fiction set in a certain time period, you will need to do some research about that time period. If you are writing dystopian fiction or a folktale, you can use your imagination to create a unique and slightly futuristic or supernatural setting. In fiction, there is no limit to setting. From a spaceship on Mars to a pirate ship in the Caribbean, all these settings can be used for your story. This sentence will act as your ten-second selling tool for publishers. It should be a statement of the big picture of your book. When you later write a book proposal, this sentence should appear very early in the proposal. Writing a one sentence summary can be difficult, and is almost an artform of its own, so take your time and revise the sentence until it feels right.  Go short, no more than 15 words. Avoid character names. Instead, use a short vivid description of your character. Link the big picture and the personal picture in the book. Which character has the most to lose in your story? For example, a one sentence summary of your book on urban bee keeping could be: “An exploration of the economical benefits and the environmental benefits of urban bee keeping for the under 30 hobbyist.” A one sentence summary of your memoir could be: “A young, mixed race woman searches for the mother she never knew and battles her own addictions in British Columbia, Canada.” Creating a working title will help you answer the reader’s questions about the book and provide a good sense of the book’s overall goal or theme. Try to match the title to the tone of the book. For example, a working title for your book on urban bee...

Now, please write a short abstract for it in Russian. Abstract:

Определите место развития событий в истории. Напишите короткое резюме вашей книги в одном предложении. Придумайте рабочее название. Создайте оглавление для книги. Разработайте приблизительную структуру истории. Создайте притягательного главного героя.


First, read the English article below.

Often, when you figure out what your insecurities or challenges are, you will be able to build them into strengths, which will prohibit feelings of jealousy. While it isn’t an easy task to examine yourself for your flaws, it must be done.  Remind yourself that you are more than just your insecurities. Try to keep a positive mindset while identifying areas in which you are insecure. Remind yourself of things you do feel confident in or like about yourself. Remember that you can change any insecurity into a strength with time and effort. For example, perhaps you are lonely and want to make more friends, but you are not outgoing. Practice being outgoing and friendly toward strangers and eventually you will have turned your shyness into friendliness and you’ll have made new friends. . Self-esteem is how you feel about yourself as a person. There are many ways to work on your self-esteem including, but not limited to:  Recognizing your strengths. Are you good at school? Do you excel at sports? Are you a fair listener or a trusted secret keeper for your friends? Actively engaging in activities you are good at can remind you of your strengths and build self-esteem. Keeping a list of every compliment you received over the course of a week. Read over these compliments when you are feeling insecure. Working on your challenges. Perhaps you are terrible at bowling and your best friend is a good bowler. You can improve your bowling through practice. It's easier to become jealous of people around you if you aren't happy with yourself. Feelings of inadequacy increase the likelihood that you will experience jealousy. You can find happiness in yourself by doing following:  Focusing on internal strengths. When you focus on external factors, such as popularity or earning potential, those things could shift and your self-esteem could crumble. When you focus on internal factors, your self-esteem is built on a much more stable foundation and you will be happier with yourself. Practicing daily intentions. Remind yourself that you...

Now, please write a short abstract for it in Russian. Abstract:

Оцените свои слабости.  Повышайте самооценку Учитесь быть довольным собой. Контролируйте собственные эмоции.