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If you know you have an ovarian cyst and experience either sudden abdominal pain or pain along with nausea, vomiting, and fever, call your physician or go to the ER right away. If you experience cold, clammy skin or any rapid breathing or lightheadedness, call your physician or go to the ER right away. If you are postmenopausal and have an ovarian cyst, you should know that this puts you at higher risk for ovarian cancer. You should be evaluated using an ultrasound and have a blood test for CA125 and/or OVA1. These are markers for a number of different conditions, including ovarian cancer. OVA-1 is more specific for ovarian cancer. If there is any suspicion that the cyst may be cancerous, the cysts should be removed. The symptoms of ovarian cysts are not diagnostic. To really know if you have an ovarian cysts, your doctor will perform a pelvic exam. Your doctor may be able to feel for swelling that is consistent with ovarian cysts. Depending on your other symptoms, your doctor may want to order more tests to measure hormone levels and to rule out other conditions may be ordered as well. A pregnancy test is also likely to be ordered by your doctor. If you are pregnant, you may have a corpus luteum cyst. This type of cyst occurs when your egg gets released, and the follicle fills with fluid. Your doctor may also want to rule out an ectopic pregnancy. An ectopic pregnancy occurs with the embryo implants itself somewhere other than the uterus. If your doctor determines that you have a cyst, you will likely have to have some imaging tests, such as an ultrasound. These imaging tests are used to locate and characterize an ovarian cyst. The imaging tests will help your doctor determine the size, shape, and exact location of the cyst. It also helps your doctor learn if the cyst is filled with fluid, solid, or mixed. For most women, watchful waiting is recommended as long as the symptoms are manageable. Remember, most ovarian cysts disappear on their own. For some women, using hormones in the form of birth control...

Now, please write a short abstract for it in Russian. Abstract:

Запишитесь на прием к врачу. Пройдите гинекологический осмотр. Ожидайте, что понадобится сделать тест на беременность. Пройдите визуальную диагностику. Приступите к лечению кисты.


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If you know you will be outside a lot, or outside in rainy or windy weather, skip your white clothes in favor of a more forgiving color. Although whites do not have to be stuffed into the back of your closet or set aside only for calm, careful lounging indoors, to keep your whites a brilliant white, you do have to be careful how and when you wear them. White can be useful to wear in the summer heat, so you may not be able to avoid wearing white outdoors or in inclement weather. If this is the case, try to only wear white on top; white bottoms and shoes will tarnish quickly. White clothes and pizza do not mix. The same goes for virtually any dish with a tomato-based sauce, or a food item with a dipping sauce. Opt instead for fresh ingredients (think vegetables and salads) whenever possible, as few of these ingredients stain. If you are wearing white when you go out and have no choice but to eat stain-prone foods, use your napkin to your advantage; tuck it into your collar, or spread it over your lap to catch dripping food. Children spiffed up in their Sunday best are undeniably adorable. Children covered in dirt and food, while also adorable, are highly likely. Trying to keep whites white with children is a difficult task. Although using these tips and tricks will help, largely avoiding whites for children will prove an easier task.  If you must use whites with your children, treat any stains immediately upon removal. White onesies and T-shirts are often stained yellow from drool. To prevent this difficult-to-remove staining, use drool bibs or handkerchiefs. While some clothing items allow you to wear them 2-3 times before needing a wash, whites do not hold up quite as well. Each time you wear your white clothes, they should be washed. Even if you can’t see dirt or grime, everything from the sweat of your body to the chemicals contained in your deodorant has the potential to turn your whites a dingy yellow or gray. These items should not be allowed to linger any more than necessary. For jeans and skirts, wash...

Now, please write a short abstract for it in Russian. Abstract:

Не надевайте белые вещи в те дни, когда вам предстоит быть на улице. Обращайте внимание на то, что вы едите. Старайтесь не надевать белые вещи на детей. Стирайте белые вещи после каждой носки.


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If you know you will need to stay awake for a long period, make sure to get plenty of rest beforehand. The best plan is to sleep very well the night before, but even a short nap before having to stay awake can help. If you are staying up so that you can work at a computer or other in another situation where you concentrate on something for long periods, make sure to give your eyes a break. Every twenty minutes or so, set aside a minute to look away from the screen to rest your eyes. This helps you retain your focus and resist fatigue. A brief nap can actually increase your energy and alertness when you are trying to stay awake. However, you should only nap for 5-25 minutes, and you should not take more than one nap a day.  Make sure to set an alarm clock—or several—so that you will wake up from your nap. You may also feel groggy when you first wake up from your nap, so give yourself some time to get back to normal. If you can’t fall asleep, even closing your eyes and resting for 10 minutes can reinvigorate you. Even if you plan well ahead of time, staying awake for 24 hours or more will leave you feeling very fatigued. However, some research shows that you can make up for a lack of sleep by sleeping more afterwards. The day or night after you stay awake for a long period, give yourself the opportunity to sleep longer than usual. Most adults need 7-8 hours of sleep a night.

Now, please write a short abstract for it in Russian. Abstract:

Планируйте отдых заранее. Дайте глазам отдохнуть. Вздремните. После бессонной ночи вам следует хорошенько отоспаться.


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If you know you won’t be using your vinyl seats for some time, cover them in a clean white cloth.  This will prevent dust from settling on them, and from deterioration caused by the sun.  Even when your vinyl seats are in regular use, you can buy comfortable cloth covers for them. To ensure your vinyl cushions don’t grow moldy, store them in a cool, dry room.  Do not place your vinyl cushions in a damp basement or a humid attic (or a similar space). If vinyl seats are heated to an excessive temperature, the fabric adhesive that binds them may start to dissolve.  This will cause your vinyl seats to crack.  To prevent this, keep the seats out of direct sunlight. If your vinyl seats are in a car, park in a variety of parking spots to prevent the sun from always falling on the same spots.  Also, crack your window or sunroof to keep the temperature down.  Cover the vinyl seats with seat covers to prevent direct sunlight from striking them. If you spill something on your vinyl seats, or if you notice they’ve acquired stains or grime, clean them immediately.  The longer a stain sits, the harder it will be to clean later.

Now, please write a short abstract for it in Russian. Abstract:

Накройте сиденья. Храните виниловые подушки в прохладной, сухой комнате. Следите за тем, чтобы на сиденья не падали солнечные лучи. Чистите сиденья сразу, как только появится пятно.


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If you know you're planning on getting fast food during the day, it's important to make sure you manage your hunger appropriately so you don't overdo it at the drive through.  If you skip meals or snacks or go into a meal too hungry, you're more likely to overeat and make poorer food choices.  This is dangerous if you know you're going to a fast food restaurant. If you need it, have a snack about 2 hours prior to hitting the drive through.  Keep it simple and small - just enough to prevent you from becoming overly hungry.  A piece of fruit, a small yogurt, a hard boiled egg or a protein bar are great options. Avoid trying to skip meals, snacks or under-eating to help save up calories for a higher calorie fast food meal. Pack meals and snacks at home. These will help to curb your hunger and reduce your urge to pick something up to eat from a fast food restaurant. To make sure you keep your fast food consumption in check, make sure you intentionally choose when and how often you're eating fast food meals.  If you're not planning for fast food, you're probably more likely to stop by on a whim or when you're overly hungry. Instead, plan to have fast food occasionally.  When you plan for it, you're preparing yourself in advance which may help you make healthier choices at the restaurant. Also, take a look at the menu you before you go.  Review what you might be interested in and what options are the healthiest.  Most fast food restaurants now offer their menus and nutritional information online. You may also want to compare a few places to see what restaurant will you offer you the healthiest and most enjoyable meal. Sometimes you might find yourself stopping for fast food meal on an overly busy day or evening.  Even if it's not something you planned on doing, you can still make the rest of your day healthy.  Don't feel that one "slip-up" or one not so healthy meal ruins your entire day.  You still have multiple food choices during the day to pick something nutritious for your body. If you were late for work and...

Now, please write a short abstract for it in Russian. Abstract:

Не давайте себе голодать. Планируйте посещения заведений быстрого питания заранее. Старайтесь выбирать полезную еду в целом. Занимайтесь спортом. Готовьте свои любимые блюда дома.


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If you know your Android's regular passcode but can't unlock due to a third-party lock screen app, you can use Safe Mode to delete the lock screen app.  Some apps will install malware apps which password-protect the lock screen. Using Safe Mode will allow you to delete these apps. Keep in mind that you'll need to know your Android's regular lock screen combination or passcode in order to complete this method. It's usually on the right side of the Android's housing. A menu will appear. Doing so will prompt another pop-up menu to appear after a few seconds. On a Samsung Galaxy, you'll instead tap Restart, then hold down the Volume Down button while the Android reboots. You can skip the next two steps. It should be at the top of the menu. It's at the bottom of the menu. Doing so will prompt your Android to begin restarting. Once your Android finishes rebooting, you should see "Safe mode" in the bottom-left corner of the screen. For Samsung Galaxy Androids, remember to hold down the Volume Down button while rebooting to open Safe Mode. Your third-party lock screen app won't load, so you'll just need to know your Android's usual lock screen passcode or password. Swipe down from the top of the screen (you may need to use two fingers), then tap the gear-shaped Settings icon in the drop-down menu. It's near the middle of the screen. Scroll through the list of apps on your Android until you find the app which was locking your screen, then tap the app in question. It should be near the top of the screen. This will prompt the app to uninstall without requiring a passcode. You can restart your Android back into the normal mode by holding down the Power button and tapping Restart (or tapping Power off and then pressing the Power button again).

Now, please write a short abstract for it in Russian. Abstract:

Запомните, когда применять этот метод. Нажмите и удерживайте кнопку питания. Нажмите и удерживайте Выключить. Установите флажок у «Перезагрузка». Нажмите OK. Подождите, пока устройство перезагрузится. Разблокируйте устройство. Запустите приложение «Настройки». Коснитесь Приложения. Выберите стороннее приложение для блокировки экрана. Коснитесь Удалить. Нажмите OK, когда появится запрос.


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If you know your microwave is particularly dirty, add 1 tablespoon (15 mL) of vinegar to the lemon juice to act as a stronger cleaning agent. Be sure to stir the mixture thoroughly, since vinegar can have a strong smell that may linger in your microwave. If you don't have any caked-on food in your microwave, you shouldn't need to add any vinegar to the lemon water. If there's a spot that just won't come off, wet the corner of the towel with any leftover lemon water. Then, vigorously scrub the spot to remove the stain. If the stain won't budge, you may need to use a mild abrasive. If you don't have any lemon water left, microwave a new batch for 2 minutes and let it stand for 5 minutes in the microwave. Then, use the leftover water to help remove the mark. Sprinkle baking soda on a stain and let it sit for 1-2 minutes. Then, dip the cloth in the lemon water and scrub the stain vigorously.  The baking soda will act as a gentle abrasive to chip away at baked-on food, and the lemon water will help dissolve the food as it comes off. Be sure to wipe the area clean so there's no baking soda left behind on the interior of the microwave.

Now, please write a short abstract for it in Russian. Abstract:

Добавьте к лимонному соку белый уксус, чтобы растворить пригоревшую еду. Окуните полотенце в лимонный раствор и протрите микроволновую печь. Используйте пищевую соду, чтобы удалить особо стойкие пятна.


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If you know your period is right around the corner, but it hasn't quite started yet, consider putting on a pad or pantyliner before you go to bed. Doing so will help prevent leaks if you unexpectedly start your period during the night.  Tampons shouldn't be inserted before you've started your period, as this can lead to bacterial buildup. Menstrual cups are usually okay to insert right before your period, though.  If you've just started getting periods and they aren't regular yet, it can be tricky to know if you're close to starting your period. Try looking for signs of PMS you might get - do you feel more bloated or sore, get a lot of acne, experience spotting, get cramps, have mood swings, or other pre-period symptoms? The more blood your pad or tampon has already absorbed, the less it can take in during the night (meaning, more leaks!). To combat this, put on a fresh pad or insert a new tampon right before you go to bed. It helps you feel fresher, too.  It's best to switch from a tampon to a pad before you sleep, since leaving a tampon in overnight can cause infections or toxic shock syndrome. If you use a menstrual cup, empty it before you sleep. Towels themselves don't prevent leaks, but if you do leak, using one can help to minimize the damage done to your sheets and mattress. To avoid having the staining issue with towels, make sure they're dark colors as well. Similar to the sheets, having "period towels" can be useful. There's no real "right" or "wrong" position to sleep in while on your period, but it's encouraged to sleep in a position that's most comfortable to you. This will help keep you from moving around too much, leading to less bunching in pads - and therefore, less leaking. As a bonus, it also helps you to fall asleep easier! Regardless of how you sleep, try to keep your legs closed rather than sprawling out across the bed. If your legs are wide open during the night, your pad may move while you sleep. Even if you haven't leaked during the middle of the night, you'll still want to take...

Now, please write a short abstract for it in Russian. Abstract:

Пользуйтесь защитными средствами, если подозреваете, что менструация может начаться ночью. Не забывайте сменить прокладку или тампон перед сном. Подстилайте под себя на кровать темное полотенце. Спите в комфортной позе. Медленно выбирайтесь из постели по утрам.


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If you know your spouse has retained an attorney, you can contact him and ask if a divorce has been filed. However, the attorney has a duty of confidentiality to his client and is under no obligation to give you any information. If the answer is "no" or evasive, keep searching in order to verify whether a divorce has been filed.  If the answer is "yes," you have several options. The first is to contact an attorney of your own and let her deal with your spouse on your behalf. Next is to deal directly with his attorney. If you don't have children and very little property, the divorce maybe be as simple as arranging a meeting to sign agreements. Remember that while your spouse's attorney may be very nice and helpful, he represents your spouse and his interests, not you. If are feel uncomfortable or pressured, back off and contact your own attorney. You have a right to copies of all documents and time to review them outside the attorney's office. This will depend on your individual situation. If your relationship with him is safe, meaning no history of domestic violence, sometimes the direct approach is the best. If your relationship with his family is cordial, a phone call to a parent or sibling may tip you to the truth. Check the social media pages for your spouse, his closest friends, and family. Also run an online of search of your spouse's name and "divorce." You may pick up an online docket or catch someone gossiping. Be very careful and verify you have found your spouse. In informal forums, people may use nicknames, odd spellings, and not use full names. However, it still gives you a place to start. Court clerks will speak to you over the phone, but in large counties they are very busy and may be brusque or not check the records thoroughly. It is better to go to the courthouse in person.  Most courthouses have a public records computer terminal. You can search by your name or the name of your spouse. Check them carefully and get the right file. The documents can usually be printed for a small fee. Ask the...

Now, please write a short abstract for it in Russian. Abstract:

Свяжитесь с адвокатом вашего супруга. Противостояние вашему супругу и семье. Проведите поиск в Интернете. Обратитесь в местный суд. Свяжитесь с судом по месту проживания вашего супруга. Разошлите запросы в несколько округов. Свяжитесь с местным офисом шерифа. Поищите официальные публикации. Наймите профессионала.


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If you know you’ll be spending the day with a relative you dislike, make sure you come into the situation as prepared as possible. If this person brings out an aggressive or testy side of you, make sure you get a good night’s sleep the night before. If you’re feeling tired and grumpy at the family Christmas party, leave early. And make sure you’ve eaten, too: if your blood sugar is stable, you’re less likely to become angry or aggressive. If someone belittles you, talks down to you, or says mean things to you, it’s important to remember that this is more a reflection of the person than it is of you. Stand firm and remember who you are. Do your best to tune out the words, and remind yourself, “This is not about me. This is my aunt’s projection.”  People are often mean because they have their own personal issues they are dealing with. This can happen when people have low self esteem, anger issues, or stress.  Have compassion for your relative; pray that he or she finds hope one day. Other people might act a certain way and truly believe it is okay and normal. This can be caused by a number of factors, but one example might be a person who lets their competitive and cutthroat business style seep into their personal life. Some individuals simply don't have the biological tools needed to feel empathy. This may be brought about by genetic differences or by the way someone was brought up (i.e., the environment they grew up in). There’s likely nothing you can do to change the person whom you don’t get along. You may have a fantasy of a happy family celebrating every holiday together, and when this relative comes, it crushes that fantasy. It’s up to you to drop this fantasy and accept that this is the family you have, and that fantasy is nothing more than a happy and nice thought that’s not based in reality. Instead of approaching this relative in judgment and disgust, practice being accepting and empathic. Listen when your relative talks and try to understand this person’s point of view. Practice loving compassion...

Now, please write a short abstract for it in Russian. Abstract:

Позаботьтесь о себе. Помните, что вы ни в чем не виноваты. Поймите, что вы не сможете изменить человека. Примите человека таким, какой он есть. Найдите причины быть благодарным. Обратитесь к психологу.


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If you learn that someone's been spreading nasty rumors about you, your first action should be to consult with your close friends. These should be people you know and trust. Tell them the facts of the situation. If the rumor's not true, they'll be sure to fight the spread of the rumor by shooting it down whenever they hear someone bring it up. If the rumor is true, they can still help stop its spread by sticking up for you and chastising people that spread it. Another great reason to turn to your friends is that they'll make you feel like you're not overwhelmed. When it seems like everyone you know is talking about you behind your back, you can feel absolutely surrounded - good friends will remind you that there are always people who love and respect you. If you know for sure who's responsible for spreading a nasty rumor about you, don't take it lying down. When you have a chance, walk right up to him or her and say that you don't appreciate the mean things s/he has said. Stay calm when you do this - you don't want to resort to the cruel words that this person has. You also don't want to give bystanders the impression that the rumor's true if it's not - if they don't know all the facts, they may assume an especially angry rebuttal means that the rumor's true.  Say something polite yet direct, like: "Hey. I want you to know that I don't appreciate the things you've been saying about me. Please stop." Then, just walk away - this person doesn't deserve your time. Ignore any insults you hear as you're walking away. Sometimes, the person who started the rumor didn't do it on purpose. It may, for instance, be a friend who simply let a secret slip by accident. In cases like this, it's OK to express your disappointment, but you should avoid acting in a way that seems vindictive or accusatory (as above.) When you're worried about a piece of gossip changing the way others think about you, it's bad enough. Don't let gossip change the way  you  think about yourself! The worst thing you can do is to allow a piece of...

Now, please write a short abstract for it in Russian. Abstract:

Предупредите своих друзей. Переговорите непосредственно с источником сплетен. Не позволяйте сплетням влиять на вашу самооценку. Игнорируйте сплетни. Ни за что не позволяйте сплетням влиять на ваш образ жизни. Обратитесь к человеку, имеющему для вас авторитет. Сторонитесь сплетников.


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If you leave the chain long, you can string it through a space to add a festive flair. Hang the chain a little bit loose, so that it dips low in the center. Try crossing chains over one another, alternating colors, or even linking long chains together to make a super-chain. If you're having a party, use a waist- or chest-level paper chain to block off a "private area" like a staircase, a hallway, or a section of backyard. The paper may not hold up to force, but it will serve as a gentle deterrent to wayward guests. You can string up paper chains for a birthday, a party, or a major holiday. Match the colors of the chains to the theme of the party, or to the colors usually associated with that holiday. Get creative! " If winter or Christmas is coming up, try making a faux-wreath using one or more paper chains. For the basic design: use green construction paper, then loop the finished chain into one large circle. You can add concentric small green circles to fill out the "wreath." For added effect, make a "bow" from red paper or string, and tie it to the front of the wreath. Hang the wreath on your door, your wall, your fence, your tree. The paper wreath should be light, and easy to attach with tape or a hook. Tie a series of (preferably small) loops together into a large loop that fits around your neck. For best effect, make the individual links rather small: not much more than half an inch wide and two inches long. One idea: string an array of bright, colorful loops together into a paper "lei" – a traditional Hawaiian flower necklace. Try looping a long chain of tight golden links into a "gold chain" – perhaps even two chains!

Now, please write a short abstract for it in Russian. Abstract:

Подвесьте вашу цепочку на стену или потолок. Украсьте помещение к празднику. Сделайте "венок". Используйте цепочку как бумажное украшение на шею.


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If you leave them for too long, they will release spores, which will lead to more mushrooms. When you see mushrooms appear, simply pull them out of the ground. You can also try mowing or raking over the mushrooms, but this will heighten the chances of them spreading spores across your lawn.

Now, please write a short abstract for it in Russian. Abstract:

Выдергивайте грибы из земли сразу же, как только появятся их шляпки.


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If you leave your washing machine untouched, it can start to get smelly over time. A good preventative measure is to wipe down the interior surfaces on a regular basis to avoid buildups of grime and residue.  Use a warm washcloth to wipe down the interior. Be sure to get into all the nooks and crannies. You can also use a bit of vinegar to help sanitize the inside of your washing machine. Add 2  c (470 mL) of bleach to the detergent container on your washing machine. Run the empty laundry machine on a hot cycle, but stop the machine as soon as the water starts swishing around. You can usually stop the machine by pressing pause, pulling out the knob, or using another method indicated in the instruction manual.  Let the hot water and bleach sit in the washing machine for approximately 30 minutes. Then finish running the load so the remaining traces of bleach are removed. Make sure you rinse out the bleach thoroughly before using the washing machine again. If there is any remaining bleach, it could possibly stain your laundry or anything else it comes into contact with. Laundry detergents that are made for use in high-efficiency washing machines are better at maintaining cleanliness because they produce fewer suds during the cleaning process than regular detergents. This means that some of the excess particles may not get rinsed out of your clothes or your washing machine. Using the high-efficiency detergent on a daily basis will help keep your machine fresher longer, and will allow you to clean your washing machine less frequently.

Now, please write a short abstract for it in Russian. Abstract:

Регулярно протирайте внутри стиральной машины. Продезинфицируйте с помощью отбеливателя. Используйте моющие средства, предназначенные для высокоэффективных стиральных машин.


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If you left yourself signed into Facebook on another device (e.g., on a school or work computer, a friend's phone), you can sign out of that session with this method. You'll usually find the Facebook app on the home screen (iPhone/iPad) or in the app drawer (Android).  You'll need to sign into Facebook using the same account you want to log out remotely. If you're using someone else's phone or tablet, log out of their account using the steps in this method, then sign in with your own account. You can also use this method to sign yourself out of Facebook Messenger. If you're using an iPhone or iPad, it's at the bottom-right corner. Android users will find it at the top-right corner. Another menu will expand.  It's under the "Security" header. You may have to scroll down a little to see it. A list of the devices on which you're signed in (and have signed into recently) appears under "Where You're Logged In." You'll see the name of the device (as reported to Facebook), the approximate location, and the date last accessed. Use this information to find the session you need to end.  Tap See More to expand the list. If you're signed into the Messenger app, the word "Messenger" will appear below the name of the session. A menu will expand. This logs you out of Facebook on the selected device. If anyone is currently viewing your Facebook page from that browser or app, they will be kicked off immediately.

Now, please write a short abstract for it in Russian. Abstract:

Войдите в аккаунт Facebook на смартфоне/планшете. Коснитесь значка ☰. Прокрутите вниз и нажмите Настройки и конфиденциальность. Коснитесь Настройки. Нажмите Безопасность и вход. Просмотрите список устройств, на которых вы входили в свой аккаунт. Коснитесь ⁝ рядом с сеансом, который хотите завершить. Нажмите Выйти.


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If you let WeChat look at your contacts list, WeChat will use that information to search for other WeChat users you might know.  These contacts will be added to your list of friends.   You can also search by WeChat ID.  The WeChat ID is the name you typed in the Full Name field when you created a WeChat account. You can also search for users by QQ ID, which is the most popular messaging app in China, but unless you have friends in China, this probably won’t be useful to you.

Now, please write a short abstract for it in Russian. Abstract:

Откройте WeChat и нажмите на Контакты. Нажмите Рекомендуемые друзья. Нажмите Добавить около каждого человека, которого вы хотите добавить. Чтобы найти друзей по номеру телефона, нажмите + в верхнем правом углу. Нажмите Добавить друзей. Введите в строку поиска номер телефона друга, который использует WeChat.


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If you let your nails grow too long and get jagged and rough, they are more likely to break off and get weaker. Your nails are kind of like your hair - without regular upkeep, they start to get weaker at the tips. Trimming your nails regularly is one important way to help them stay strong.  Trim your nails with a nail clipper or nail scissors - not a regular pair of scissors or any other type of trimming instrument. And make sure your clippers or scissors are sharp! Don't trim your nails too short. Trimming them to the quick can leave the tips of your fingers prone to hangnails and infections. Leave a little white edge at the tips of your nails. the right way. Filing the nails in a sawing motion is one of the most damaging things you can do, since it destroys the fibers in your nails. This can actually weaken the entire nail, not just the tip! To file the right way, use an emery board and lightly run the file in one direction only, instead of sawing back and forth. Some people like to trim their cuticles all the way back, but this can leave your nail beds prone to infection. Instead of trimming your cuticles, consider soaking them and then lightly pushing them back using a cuticle pusher. This way they'll be out of the way when you paint your nails, but they'll still protect your fingers from getting infected with bacteria.  Soak your nails in warm water for about 5 minutes to start. You can add a little oil if you want to. Use a cuticle stick to push back the cuticles toward the base of the nails. Don't press down too hard, and don't force them back. Don't rip or shred the cuticles. If your fingers and nails tend to get dry, using some oil or lotion is a great way to strengthen and hydrate them. Put on lotion each time you take a shower. You can also cover your fingers in lotion before you go to bed at night, so your fingers and nails will be hydrated by morning. Here are a few hydrating products that will help your nails get strong:  Aloe Chia gel Olive oil Coconut oil Argan oil Castor oil Almond oil Jojoba...

Now, please write a short abstract for it in Russian. Abstract:

Регулярно подстригайте ногти. Подпиливайте ногти правильно. Будьте осторожны, когда обрезаете кутикулу. Используйте масло или лосьон, чтобы обеспечить ногти влагой. Попробуйте использовать укрепитель для ногтей.


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If you like a girl, and you're pretty sure she likes you, it's important to spend some alone time together. Hanging out with a group of friends together can be fun, but it won't allow you two to make a personal connection. Break off from your group of friends from time to time to have meaningful conversations and get to know each other one-on-one. If you do something fun together, she will remember it. Ask her what types of things she likes to do for fun, and do those things. Once she realizes that she has enjoyed hanging out with you on multiple occasions, she may be more comfortable admitting that she likes you. Creating enjoyable memories together is a great way to continuously remind someone how much they enjoy spending time with you. If you're unsure whether or not a girl likes you, her body language is usually a dead giveaway. Pay attention to how a girl acts when she is around you. She might be too shy to actually tell you that she likes you, but her body language will be pretty obvious.  If she gives you her full attention when you speak, this can sometimes be a sign. When you're talking with a group of people, it's easy for people to get distracted and not give you their full interest. However, if she makes a point to pay attention to everything you say, this could be a sign that she likes you. Does she play with her hair around you? Girls often flirt with their body language by twirling their hair when they're around someone they like. If a girl is consistently playing with her hair in a flirty way, this could be a sign she likes you. Don't confuse this with a girl whose hair is in her way, or a girl who is putting her hair in a ponytail.  Does she always stay close to you or find reasons to touch you? A girl will go out of her way to be physically near you if she likes you. She'll grab your arm if you make her laugh, she'll always sit next to you, etc. Does she flirt with you? This is the most obvious sign, but a girl probably likes you if she's always flirting with you. When a girl likes you, she...

Now, please write a short abstract for it in Russian. Abstract:

Проводите время вдвоем. Веселитесь вместе. Обращайте внимание на язык ее тела. Узнайте, что она рассказывает своим друзьям о вас.


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If you like the look of another file icon, navigate to that file. Hold down Control and click the file name, then select Get Info. A new window should open, with the file icon in the top left. Click that icon (it should get a blue highlight), then select Edit → Copy from the top menu. Once you have a copied image, skip ahead to using it as an icon. Find an image file you'd like to use as an icon and open it. Use the top menu to select Edit → Select All, then Edit → Copy. If you only want to use part of the image, hold down the mouse button and drag to make a box around that section, then use the Copy command. You can now use it as an icon. Bring up the image and press the following keys at the same time: ⌘ Command + Control + ⇧ Shift + 4. Your cursor should turn into a crosshair. Hold down the mouse button and drag to select an area of the screen to screenshot. That image will now be saved to your clipboard (copied).Skip down to learn how to use it as an icon image. If you'd also like to save a copy to your Desktop, use the same key combination without "control." If you want to change an icon but aren't sure what to replace it with, look for icon collections online. Mac OS X uses square images in the ICNS format, but you can copy-paste images in most common image formats.

Now, please write a short abstract for it in Russian. Abstract:

Скопируйте изображение. Скопируйте сохраненное изображение. Сделайте снимок экрана. Найдите другой значок.


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If you like your cauliflower to have a little bite, cook it for 3 minutes. If you know you like cauliflower to be completely soft, microwave it for 4 minutes. Microwave the cauliflower on full power. The cauliflower will continue to cook as it rests. After 1 minute, wear oven mitts to remove the hot bowl and carefully lift the lid or covering off. Insert a fork into a floret to see if it's as tender as you want.  The steam in the bowl is very hot, so lift the lid away from your face. If the cauliflower isn't as soft as you want, cover the bowl and return it to the microwave. Heat the cauliflower for 1 minute and check it again. There might be a little water left in the bottom of the bowl. If there is, carefully pour the cauliflower into a fine-mesh strainer over a sink so the water drains.

Now, please write a short abstract for it in Russian. Abstract:

Готовьте цветную капусту в микроволновой печи 3–4 минуты. Оставьте цветную капусту в микроволновой печи на 1 минуту и только потом доставайте ее. Слейте лишнюю воду.


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If you limit the amount of fluids you drink in the few hours preceding bedtime, then your body will produce less urine overnight, making you less likely to wet the bed. This does not mean cut back on your overall fluid intake. You should still aim to drink around eight glasses of water each day. Simply try to consume them in the morning and afternoon hours. Staying hydrated is equally important since dehydration can also lead to adult bedwetting. Both caffeine and alcohol are diuretics, which mean they cause the body to produce more urine. Alcohol also dulls your body’s ability to wake you in the night to urinate when you have to go, leading to instances of bedwetting. Avoid caffeinated beverages and excessive intake of alcohol at night. Constipation can place pressure on your bladder lowers your control during the night. If your instances of bedwetting happen in conjunction with instances of constipation, then you should try adding more fiber to your diet, which you can get from leafy greens, legumes, and other plant-based sources. You can find more information about treating your constipation by reading How to Regulate Bowel Movements. Bedwetting alarms can also help teens and adults who need to train their bodies to react to the need to urinate. A bedwetting alarm attaches to the underwear or pad on the mattress and beeps or buzzes the second it senses moisture, allowing you to get up and void your bladder before a full bedwetting incident occurs. Several medications have shown an increase in bedwetting as a possible side effect. Check to see if your medication regimen may be responsible, but always consult your doctor before you alter your schedule of prescription medications. Some drugs that may cause bedwetting include:  Clozapine Risperidone Olanzapine Quetiapine If you also snore loudly and wake in the morning with chest pain, headaches, and sore throat symptoms, then you may suffer from sleep apnea. Bedwetting is another symptom associated with the condition for adults who have otherwise had no prior...

Now, please write a short abstract for it in Russian. Abstract:

Ограничьте потребление жидкости в вечернее время. Не употребляйте слишком много кофеина и алкоголя. Избавьтесь от запоров. Используйте энурезный будильник. Проверьте побочные эффекты принимаемых вами медицинских препаратов. Присмотритесь к признакам, свидетельствующим о приступах апноэ во сне. Посетите доктора. Посоветуйтесь с врачом насчет медикаментов. Узнайте у врача о возможности хирургической операции.


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If you live in a big city, such as New York or Los Angeles, then having an agent is ideal. However, if you live in a small or mid-size city with a population of less than one million, then you may want to consider working as a freelance model. While agencies in large cities will often cover the cost of things like headshots, agencies in smaller cities will not and they may also charge more for their services in order to stay in business. Keep in mind that working as a freelance model will mean that you are in charge of your own booking, development, billing, and dispute resolution. If you do not think that you are up to the task, then try to find an agent. Networking is a great way to meet models and people in the modeling industry who can help you to find modeling jobs. Networking involves meeting people, getting to know them in a casual, conversational way, and then asking them for suggestions and advice about how to find jobs.  Attend modeling industry events in your area. Mixers, parties, and other events can offer you some great networking opportunities. Make sure that you add these events to your calendar and start making yourself a regular presence in the modeling world. Try to meet people who have influence. For example, someone who hires models for a magazine is more influential than someone who has modeled for that magazine. However, keep in mind that someone who it not influential today may be influential tomorrow, so be nice to everyone.  Be friendly and engaging. It may be tempting to start talking about your career and as for help finding a job, but this is a mistake. Instead, try to have a nice, friendly conversation with everyone you meet. Ask questions, listen, and show genuine interest. Whether you plan to freelance or work with an agency, consider setting up a web site as another kind of digital portfolio. As a marketing tool, a web site under your own name will make you easier to find, and you can direct potential clients to a wider variety of your work.  Social media sites are not as...

Now, please write a short abstract for it in Russian. Abstract:

Рассмотрим самостоятельную работу в качестве модели. Общайтесь с людьми, вращающимися в мире моды. Создайте онлайн-портфолио. Добавьте свое имя на проверенных сайтах с базами данных по моделям. Изучите свое окружение. Ходите на открытые кастинги. Рассматривайте работу модели как ежедневный труд. Рассмотрите другие варианты вашей карьеры.


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If you live in a coastal zone, the occurrence of an earthquake should be immediate cause for alarm and evasive action. If the sea suddenly recedes (draws back), leaving bare sand, this is a major warning sign that there is about to be a sudden surge of water inland. Watch for animals leaving the area or behaving abnormally, such as trying to seek human shelter or grouping together in ways they would not normally do. If the local authorities do have time to issue a warning, take heed. Inform yourself in advance of how the local authorities plan to make warnings so that you do not mistake or ignore the warning when it comes. Share that information with family, friends, neighbors and the community; if the local authorities have pamphlets, a website or other information sources, ask for copies to distribute or request that the local authority fulfills this role.

Now, please write a short abstract for it in Russian. Abstract:

Будьте крайне осторожны в случае землетрясения. Следите за быстрым подъемом и падения уровня прибрежных вод. Подмечайте странное поведение животных. Внимательно следите за предупреждениями властей.


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If you live in a house with other people aside from your partner, you probably want to take precautions to avoid awkward moments. Make sure the kids are tucked in and ready to sleep before you perform your own nightly routine and get undressed. This limits the prospect of a sleepy kid barging in on you while you're naked.  If you're particularly worried, don't get undressed until the moment before you hop into bed. Brush your teeth and turn off the light while you're still clothed. Don't forget to keep a robe right next your bed, just in case. You may be in a position to lock or lightly bar the door so no one can walk right in. If you're living in a house with other adults, you might want to get a lock installed so you'll feel more comfortable being naked in your bedroom. If you have little kids and locking the door isn't feasible, try placing a thick towel under the door or putting a chair in front of it. That way you'll get at least a few moments' warning before your child makes his or her way in. That way you'll be up and clothed before the kids come knocking at your door. If you need more sleep, but you know other people in the house will be waking soon, you can put on a nightshirt and get back into bed to spend the last few moments of your morning sleeping clothed. You may want to have a conversation with your kids to tell them that your bedroom is your private space between certain hours. Have them get into the habit of knocking and waiting for your reply before they come inside. That will give you time to put on your robe before they see you naked.  There will probably be times when your kids do manage to see your bare shoulders peeking out from the covers, and that's OK. It's perfectly normal to sleep naked, and the fact that you do is not something you need to hide from your children. Letting them know that you and your partner sleep naked, and that everyone deserves privacy before they put their clothes on, is a fine way to handle the situation and hopefully prevent awkward barge-ins.

Now, please write a short abstract for it in Russian. Abstract:

Позаботьтесь обо всем перед сном. Заприте дверь, если вы чувствуете, что это безопасно. Заведите будильник, чтобы вставать рано. Поговорите со своими детьми о личном пространстве.


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If you live in a place with mild winters - growing zone 10-12 or higher - you should be able to plant the poinsettia directly in the ground, where it will grow as a perennial and get larger with each passing year. If you're in a place where the temperature dips to freezing temperatures during the winter, you're better off keeping it in the pot as a houseplant. Poinsettia are native to Mexico, and they need a warm climate to thrive. If you bought the poinsettia during the winter as a decoration, keep the plant in the pot until spring, even if you live in a place with mild winters. If it came in foil remove the wrapper so water can drain from the pot. It needs to stay potted until the weather gets warm enough to transplant it. Water it whenever the soil starts to dry out.  At the beginning of spring, in March or April, cut the poinsettia back to about 8 inches. This will encourage it to begin a new growing cycle and get it ready for transplanting. Keep it watered and fertilize it once a month or so until early summer, when it's time for transplanting. Look for a place where the poinsettia will get morning sun as well as light or partial shade during the heat of the afternoon. Till the soil and loosen it to a depth of 12 to 16 inches (30 to 40 cm). Enrich the soil by adding organic compost if necessary. Poinsettias prefer rich, well-drained soil. Dig a hole as wide as the poinsettia's root ball and plant the poinsettia. Pat soil gently around the base of the stem. Mulch the area around the base of the plant with 2 to 3 inches (5 to 7 cm) of organic mulch. This keeps the soil cool and helps it retain moisture. You can apply a 12-12-12 or 20-20-20 compound at the start of the growing season or fertilize the plant with compost. If your soil is not very rich, you may need to fertilize the plants once a month. Water the plant at the base whenever the soil around the plant feels dry to the touch. Avoid overhead watering, which could cause fungal disease to form on the leaves of the plant. Pinch small growing shoots...

Now, please write a short abstract for it in Russian. Abstract:

Решите правильный ли климат. Ухаживайте за пуансеттией до весны. Подготовьте посадочное место. Посадите пуансеттию. Удобряйте пуансеттию. Поливайте пуансеттию на протяжении всего периода вегетации. Обрезайте пуансеттию. Размножайте пуансеттию черенками. Перезимовка пуансеттии.


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If you live in a rented space, this might not be an option for you. However, if you’re able to, painting the walls in your house can be one of the quickest ways to freshen up the look and add a bit of interest. Choose a color that complements your personality and fits your space. If you’re bubbly and fun, consider a golden yellow or bright green. Calm and collected? A shade of gray or blue might be more your pace. Paint isn’t permanent, so feel free to experiment with colors until you find a look you love!  Don’t be afraid to try several colors spread throughout your home; although you don’t want many different bright colors, painting each room a different color is totally appropriate.     Although it’s not as in style as it used to be, you can apply wallpaper on an accent wall to add a bit of pattern, if you want. There are even wall decals that act like wallpaper but are removable, if you’re afraid of the permanence of it.     If you’re not ready to paint one whole room (let alone your house!), try adding an accent wall. This is when you paint just a single wall in a room, typically one that gets a lot of attention, a bright or cheery color that matches your décor.    Furniture is arguably the most important aspect of decorating; if you’re short on furniture or have been using the same pieces for many years, consider bringing some new furniture into your home. Choose comfortable pieces in colors and styles that match your personality. Don’t be afraid to try something other than what the store model has set up; furniture that truly shows your personality will fit in your space better than boring floor model furniture you pick up because it is on sale.  Don’t be afraid to buy used furniture from thrift stores; it is easy to repaint and reupholster these to match your space.     Mix and match furniture rather than using only matching sets; you’ll end up with a more unique look, and probably save some money in the process.    Whether you’re incredibly organized or a bit of a hoarder, nearly everyone has stuff...

Now, please write a short abstract for it in Russian. Abstract:

Покрасьте стены. Используйте новую мебель. Используйте элементы декора для хранения вещей. Освежите старую мебель и акцентные детали.


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If you live in a rural or suburban area with a yard, host a weekend campout! Invite neighbor children over, pitch a tent, and provide some fun games and activities such as sing-alongs, stargazing, and story time. The National Wildlife Federation sponsors an annual "Great American Backyard Campout" that includes public campout events. If you live in an urban area or don't have a backyard, joining one of these events could be a good option. Get your children involved in planting and maintaining the plants as they grow. There are many websites that offer suggestions for kid-friendly gardens. You can even build fun projects such as a "bean teepee" (bean vines grown up long poles tied together) that your kids can use as an outdoor play space. If you don't have a lot of outdoor space, you can still have a garden area! Try making a fairy garden, or planting a planter box with herbs such as rosemary and thyme that are easy to grow (and you can use them in meals!). If you have a little more space, you can grow a container garden. You can make a bean fort or bean teepee, or you can give your kids the raw materials to make their own forts. All you need are some old sheets, some long branches, and maybe some cardboard. Let your kids use their imagination to build a fun play space! " There are many places online to find scavenger hunt lists, or you can make your own. Having a challenge will keep your kids occupied and give them a sense of accomplishment when they've finished the quest. This will work for kids who live in the city as well as those in rural or suburban areas! If your children like collecting stuff, send them outside with a bucket or basket to find items for fun craft projects. Seeds, pine cones, rocks, flowers, and leaves can all be made into fun crafts and gifts. In the summer time, turn on the garden hose, add some buckets and squirt toys, and let your kids go wild! Squirting some soapy water on a tarp will give your kids a homemade slip 'n slide for hours of fun. Give your child an inexpensive camera...

Now, please write a short abstract for it in Russian. Abstract:

Если вы живете в сельской местности или пригороде, попробуйте организовать  пикники по выходным на заднем дворе . Ухаживайте за садовым участком. Постройте крепость. Эстафета "мусорщик идет на охоту. Идите на маленькие хитрости. Соорудите аквапарк. Купите недорогой фотоаппарат. Обеспечьте детей игрушками для игр на открытом воздухе. Превратите дела в веселье.


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If you live in a tropical country you may be able to find fresh Jamaican sorrel. It's a bright red flower that can be used to add a ruby hue to your hair that sparkles in the sun. If you can't find fresh Jamaican sorrel, buy the dried version instead. You'll need two cups. In addition, get the following supplies:  2 cups water 1/4 cup honey Place the two cups of water in a small saucepan over medium high heat. Bring to a boil, then add the sorrel, cover the pan with a lid, and turn off the heat. Let it soak for several hours so that the sorrel dye steeps into the water, then strain the water into a bowl and mix in the honey. Shampoo your hair as usual, but don't use conditioner. Conditioner stays in the hair and can prevent the dye from setting as well. Towel dry  your hair and use a wide-toothed comb to remove tangles. Put on latex or plastic gloves and use your fingers to spread the mixture through your hair from the roots to the tips. Make sure to distribute it well so that no strands of hair get left out. If you want red highlights, choose just a few strands, separate them from the rest of the hair using strips of aluminum foil, and use an old paintbrush or pastry brush to apply the treatment. Use a plastic shower cap or plastic wrap to cover your hair so it doesn't dry out while the dye is soaking in. Let it sit for 4 hours or overnight. The longer the dye stays in your hair, the redder it will look. Remove the cap or plastic wrap and rinse your hair with warm water. Shampoo and condition as usual, then dry your hair and style it.

Now, please write a short abstract for it in Russian. Abstract:

Соберите все, что вам понадобится. Сделайте смесь из щавеля. Подготовьте волосы. Нанесите смесь щавеля. Накройте волосы и дайте краске впитаться. Смойте краску.


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If you live in an area that grows mangoes, visit local orchards to select a fruit. If you don’t have access to a healthy mango tree, visit a local grocer or farmer's market to select a fruit. Ask the salesperson for help in choosing a fruit that is polyembryonic.  Polyembryonic seeds will produce clones of the parent tree. A polyembryonic seed should come from the fruit of a tree that thrives in your area. This way, you have a good idea of exactly the type of fruit you are getting — it should taste identical to the fruit of the parent tree. Eat the mango, or remove all existing fruit, until the fibrous pit is exposed. Clean the pit with a scrub brush, or steel wool pad, until all hairs have been removed. Be careful not to scrub away at the outer coating of the pit, and only to remove the fruit fibers that are still attached. Dry the pit overnight in a cool location away from direct sunlight. Open the pit with a sharp knife, as you would shuck an oyster, being careful not to cut too deeply and damage the enclosed seed. Pry the pit open and remove the seed, which resembles a large lima bean. Place the seed about an inch deep, and concave side down, in a container full of quality potting soil. Dampen the soil and store the container in a warm, shaded area until the seed sprouts. This process usually takes one to three weeks. At this point, your seed is ready to be planted in its permanent location. If you plan to have it outside, try to plant it directly outside rather than putting it in a plant and transplanting it, as that way you won’t have to worry about hardening it off or it going into soil shock.

Now, please write a short abstract for it in Russian. Abstract:

Выберите большой спелый поли-зародышевый манго. Выньте и почистите косточку. Подготовьте косточку к посадке. Прорастите семя. Посадите семя.


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If you live in an earthquake-prone area, such as California, make sure you are prepared should an earthquake strike. Having supplies is one way to be prepared, so you'll have exactly what you need on hand should disaster strike.  You’ll want to have a fire extinguisher, a battery-powered radio, a flashlight, and extra batteries. It is also good to have plenty of non-perishable food and bottled water, in case power is out for a while. At a minimum, you should have enough food and water for 3 days on hand. The CDC recommends keeping 1 gallon of water per person per day. Don't forget to think about your pets, as they will consume food and water, too. Also, check the food and water you store for emergencies at least once a year to use up or throw away food and water that is near or past its expiration date. In an earthquake, injuries can happen. Having a first aid kit on hand can help you deal with minor injuries, especially since emergency rooms will likely be overloaded. You can buy a kit ready-made, or you can gather supplies to make your own.  The American Red Cross recommends that you have the following items in your first aid kit: adhesive bandages (25 in various sizes), adhesive cloth tape, absorbent compress dressings (2 5-by-9-inch dressings), 2 roller bandages (1 each 3 inch and 4 inch), sterile gauze pads (5 3-by-3-inch pads and 5 4-by-4-inch pads), and 2 triangular bandages. You'll also need things like antibiotic ointment, antiseptic, aspirin, cold compresses, a breathing barrier (for CPR), hydrocortisone, non-latex gloves (in case of latex injuries), an oral thermometer, tweezers, a first aid booklet (available from places like the Red Cross store), and an emergency (space) blanket). If you, a family member, or friend are injured during an earthquake and can’t get help, you will be grateful that you know how to take care of basic injuries. First aid and CPR classes teach you what to do in an emergency if someone is injured.  Learning first aid can teach you how to deal with injuries such as cuts,...

Now, please write a short abstract for it in Russian. Abstract:

Соберите необходимые вещи. Купите или соберите аптечку. Научитесь оказывать первую помощь и выполнять СЛР. Научитесь перекрывать газ и воду, отключать электричество. Укрепите водонагреватель. Договоритесь заранее о месте встречи после землетрясения. Защитите дом на случай землетрясения.


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If you live in apartment, you want to protect it from your pet. Therefore, make sure you provide a place for you cat to scratch that's not the carpet. You can find inexpensive scratching boards at any pet store; some are even made out of cardboard. If you have knickknacks that are breakable, it's best to hide them away, even if you think they are out of your cat's reach. She is a curious creature, and she will climb onto places you wouldn't expect, knocking off your breakables. Not only will you lose the knickknacks, your kitty could get hurt on broken shards. If you don't believe in declawing your cat, clip your cat's toenails on a regular basis. That will help protect your furniture, plus it's better for your cat. If her claws aren't trimmed, they can cause pain for your cat.  You don't need a special tool to trim your cat's claws, though you can buy one. You can just use regular nail clippers, as long as they're sharp. Have cornstarch, styptic powder, or a bar of soap near by to stop bleeding (rub them on the bleeding part), though the claw shouldn't bleed if you do it correctly. Grip your cat under one arm, while gently grabbing a paw. Press on the cat pad to extend the claw, then clip the nail, making sure to avoid the "quick," the pink part, which has nerve endings. Trim the rest of the claws. It may take several sittings to get them all.  If you do decide to declaw your cat, make sure you research your vets. Different vets use different declawing methods; the best approach is either the blade excision method or the laser method, as these usually do not lead to bone or pad damage, which the guillotine method, the more traditional approach, can do. A cat sheds. That's a fact of life. While you can't stop a cat from shedding, you can find covers for your furniture. They may not be the prettiest option, but you can pull them off when company comes over. Plus, you can wash them periodically.

Now, please write a short abstract for it in Russian. Abstract:

Обеспечьте кошку когтеточками. Приберите хрупкие бьющиеся предметы. Регулярно подстригайте кошке когти. Защитите мебель чехлами.


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If you live in or near a large U.S. city, look it up on the Environmental Working Group database. Otherwise, you may need to contact your water utility and ask for a water quality report, or ask a local environmental group focused on water issues. Once you know the specific chemicals you are trying to filter out, you can read the packaging or online descriptions of water filter products to see whether they are removed. Alternatively, use the EWG filter selection search, or narrow down your options using these tips:  Charcoal (or "carbon") filters are cheap and widely available. They will filter out most organic contaminants, including lead, mercury, and asbestos. Reverse osmosis filters remove inorganic contaminants such as arsenic and nitrates. They are extremely water-inefficient, so use only if you know the water is contaminated with a chemical carbon does not filter out. De-ionizing filters (or ion exchange filters) remove minerals, turning hard water into soft water. They do not remove contaminants. There are many types of water filters on the market, designed to accommodate a variety of needs. Here are the most common options for home use:  A pitcher water filter. These are convenient for households with low water use, as you can fill the pitcher once or twice a day and keep it cool in the refrigerator. A faucet-mounted filter is convenient if you want to filter all your tap water, but can slow down flow rate. On-counter or under-sink water filters required plumbing modifications, but generally use longer-lasting filters, and thus require less maintenance. Install a whole-house water filter if your water is severely contaminated and unsafe even for bathing. Each filter should come with a set of instructions showing you how to set it up so that it works correctly. In most cases assembly is quite simple, but if you have trouble putting it together, call the manufacturer for help. Take cold water and pass it through the filter.  In most cases the water is poured into the top of the filter; it then makes...

Now, please write a short abstract for it in Russian. Abstract:

Выясните, чем загрязнена вода. Выберите тип фильтра. Выберите тип установки. Установите фильтр в соответствии с инструкциями от производителя. Пропустите воду через фильтр. Меняйте картриджи для фильтра в соответствии с рекомендациями.


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If you live near a volcano, your community likely has a plan in place to warn people that the volcano may erupt. In many cases, sirens and emergency alerts on televisions are used to alert people that danger is imminent. Local radio stations will also broadcast important advisories. Since each region is a little different, it's important to know the specific warning procedures in your area.  As soon as you hear a siren, turn on the radio to find out what the local emergency management agency advises. You may be told to stay indoors, keep away from certain areas, or, in extreme cases, evacuate. If you don't live in the area, and you're just traveling through, you should still be familiar with the region's warning system so you'll know what it means when you hear it. If you live near a well-researched and well-monitored volcano, you can probably obtain a hazard-zone map from your local emergency management agency or, in the U.S., from the U.S. Geological Survey. These maps show the probable paths of lava flows and lahar (or mudflows) and give estimates for the minimum time it would take a flow to reach a given location.  They also divide the area around the volcano into zones, from high-risk to low-risk.  Using this information you can get some idea of how safe your house or workplace is, and you can plan the best route of escape. Because volcanic eruptions are complex and, to some extent, unpredictable, you should have several alternative routes to reach one or more “safe zones.” Figure out what you'll need to do if you hear the sirens go off. Map out exactly where your family will go, and figure out the safest way to get there. Keep in mind that if the sky is filled with ash, you won't be able to travel far by car, since ash interferes with mechanisms in car engines and prevents them from operating correctly.  Talk with each of your family members about the evacuation plan. Make sure everyone knows exactly what to do and where to meet. Don't forget to include your pets in your evacuation plan. It's a good...

Now, please write a short abstract for it in Russian. Abstract:

Знайте систему предупреждений вашей местности. Ознакомьтесь с местными эвакуационными процедурами. Разработайте собственный план эвакуации. Запаситесь необходимыми вещами и продуктами. Подготовьтесь, если вы путешествуете к вулкану.


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If you live near the celebrity, find out where that celeb goes on a regular basis. Maybe it’s a certain fitness club, coffee shop, or grocery store. If you go to the same places as the celeb, you’re more likely to casually run into them and be able to strike up a conversation and eventually a friendship. Even if you only see each other in passing for a while, the celeb will see you as a familiar face, and as someone who doesn’t get crazy or excited like a fan when you see them. Then, once you finally do talk to them, they might be more willing to treat you like a potential friend. One of the best ways to meet famous people is to become friends with people who already know them. That way, that friend can introduce you as a mutual friend, and you’ll be able to hang out in groups. The celeb will be less likely to see you as a fan and more likely to see you as a friend if you meet them through someone they already have a relationship with. Don’t bring up the celebrity right away when making friends with their friends. Their friends will probably know you’re just trying to meet the famous person, and they might not be so willing to hang out with you, or to introduce you. Give it some time before you bring it up, or let it happen naturally. Some celebrities have multiple venues they work in. For example, some actors might also be restaurant owners, or have their own fashion lines. Find out what other side ventures the famous person is into, and get involved in those. That might be a better way to meet and connect with them. If you meet the famous person through their side venture or business, you might have easier access to them, as this other venture might not have as big of a following as their main one. If you’re interested in making friends with actors, go to where they work. For example, many films and television shows are filmed in Los Angeles, but you could do a little searching online and find out more specifically where things are being or will be filmed and go to those places. Stick with public places,...

Now, please write a short abstract for it in Russian. Abstract:

Посещайте места, которые посещает знаменитость. Подружитесь с друзьями знаменитости. Узнайте о других делах знаменитости. Отправляйтесь в места съемки фильмов. Найдите работу в соответствующей сфере.


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If you live somewhere that gets hot during the summer months, swimming is one of the few daytime activities that can actually cool you off. Hang out at a lake, river, friend’s pool, or community pool to swim some laps and play a quick game of Marco-Polo. If you don’t know how to swim, summer is a great time to learn. Most local pools offer weekly lessons. Since most of your friends will also be free all day, organize a pickup game of basketball, soccer, baseball, football, or deck hockey to get everyone involved. Playing on a team is a great way to make new friends and get some exercise during the day. Make sure you’re using the right equipment and being safe when playing. If someone gets hurt, stop the game immediately and get a parent to come help. Summer evenings are normally a little bit cooler than the daytime and are the perfect time for getting outside. Break out your bike or go for a walk in the park to appreciate the nice weather and hang out with your friends. Make sure you’re wearing the proper safety equipment for biking, including helmets and knee pads. Pack up your favorite foods and drinks, grab a blanket, and head to the park for a picnic with friends. You can enjoy the weather and have a nice meal outside. Just make sure ants don’t get onto your blanket and into your food! Always respect the rules of the park and don’t leave any trash when you clean up. Bring a bag with you to collect paper plates, cups, and napkins to throw away either at the park or at home. Look online for maps of local trails and head out to explore them. Make sure you wear proper hiking shoes, like boots or sneakers. If you’re less experienced, a walk on a nature trail might be a bit quicker and easier to navigate.

Now, please write a short abstract for it in Russian. Abstract:

Плавайте, чтобы охладиться в знойную погоду. Играйте в спортивные игры со своими друзьями. Катайтесь на велосипеде или отправляйтесь на прогулку с другом в вечернее время суток. Организуйте в парке пикник. Отправляйтесь в поход или на прогулку в живописное место.


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If you live where it snows and where salt is used on the streets to keep them clear of snow, your boots are going to pick up the salt. Salt stains mar the look of boots and weaken the fabric. If there are metallic parts to your boots (zippers, hooks, etc.), these will begin to rust if the salt is not removed.  For the best results, always clean off any salt stain as soon as you spot it. Use the cleaning agent recommended by your boots' manufacturer (desalting agent). Still wet salt lines can be quickly fixed by wiping over the leather boot with a damp, warm cloth. Leave to dry in the mudroom (not near a heater). To retain the shape of the boot if it's not able to do so on it's own, stuff with newspaper or other scrap paper. Dried-on salt lines can be removed with commercial products or you can make your own easily (for leather boots). Combine equal parts of vinegar and water to make a liquid solution. Dip a cleaning rag into the solution, then wipe around the salt line. To finish, use a clean damp cloth to wipe off the solution and any remaining salt line. Wipe with a dry towel, then leave to dry away from direct heat. When dry, buff.  (This method is not suitable for suede boots.) For suede boots, clean marks off with an eraser or sand gently with an emery board. To restore flattened nap, use a clean toothbrush or towel to brush it up or steam gently over the spout of a just boiled kettle. Never dry boots in front of an open fire or open heat source. This will cause them to crack and dry out too much. Dry in a warm, dry place away from direct heat sources. Try to dry them upside down over a boot holder or similar item or stuff with newspaper to retain the shape. Scuff marks can be removed from leather boots using baking soda. Simply dip a damp cloth in baking soda and wipe over the scuff marks. Wipe clean, let dry and buff. Oil stains can be removed from suede boots by rubbing as soon as possible with either cornmeal or talcum powder. Gently brush off with a towel after leaving for a few hours to soak up the...

Now, please write a short abstract for it in Russian. Abstract:

Удаляйте пятна соли как можно быстрее. Тщательно высушите обувь. Избавьтесь от потертостей. Удалите пятна жира. Очистите обувные стельки. Освежите ваши сапоги.


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If you look clean and hygienic, then you’ll seem more approachable to the girl you’re interested in. Take a shower or bath every day and use body soap and shampoo so you don’t have body odor. Brush your teeth and use mouthwash to prevent bad breath, and keep yourself well-groomed so you can look your best.  Wash your face once or twice a day to help prevent Acne|acne or breakouts. Personal hygiene also includes wearing clean, good-smelling clothes so you don’t appear dirty or messy. Don’t overuse body sprays or colognes since the scents could become overwhelming. Spend time developing your own personal interests so you can seem more intriguing to the girl you like. Look for hobbies that you enjoy doing, such as sports, board games, listening to music or drawing, so you can find out what you like doing in your spare time. Try new things to stay interesting and make the girl more curious about you.  If you’re still in school, look for clubs with other students so you can get together and share your hobby with others. Don’t stick with a hobby if you don’t like it just because someone you like is also interested in it. Be genuine with what you enjoy. Avoid comparing yourself to others since it can make you appear less confident in yourself. Recognize what you’re talented in and what you like about yourself so you can feel comfortable in your own skin. Practice being confident by doing activities that you’re a little uncomfortable with, such as talking to a stranger or taking up another hobby that you’ve wanted to try for a while. As you gain confidence, the girl you want to like you may notice and could be more interested in talking to you. Stand with good posture and maintain eye contact to seem more confident while you’re interacting with others. Don’t be rude to other people and stay respectful to others so you don’t come across as mean-spirited. Listen to others intently as they talk and have meaningful conversations with them so they can see you genuinely care. Say “please” and “thank you” when you’re asking...

Now, please write a short abstract for it in Russian. Abstract:

Соблюдайте  личную гигиену. Найдите  интересное хобби, которое увлекает вас.  Ведите себя уверенно Будьте  вежливы и учтивы со всеми, чтобы показать свои хорошие манеры. Улыбайтесь при встрече, чтобы выглядеть дружелюбно. Представьтесь


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If you love him, you have probably shared your feelings and other personal information with him before. What settings worked best when you communicated this information. Was it over the phone or a text message? Was it during a romantic date night? Do you two prefer to have more casual, natural conversations?  There is no right or wrong way to tell him that you love him. You are less likely to scare him if you use a method that he is receptive to. If you are nervous about talking to him in person, consider giving him a card or a letter that expresses how you feel. This will also give him time to digest what you have said and think about his feelings for you. If you are nervous about telling him or worried that you may clam up during the conversation, this is a good way to tell him.  A card is really helpful if you do not know what to say. You can even choose a more humorous card to keep it light and still get your point across. You could also find a poem or song that says what you would like to say and rewrite it in your handwriting. Telling him face-to-face is the most romantic, yet nerve-racking way. Verbally expressing your true feelings forces you to be vulnerable. Your man may even be more attracted to you when you show him who you really are and how you really feel.  If you go this route, practice saying "I love you" out loud and in front of a mirror. You could also make a video that tells him how you feel. You can make sure that you tell him everything that you want to say without getting too nervous. If you mess up, you can always make another video. Love is more than a feeling. Your words and actions should match. Before you tell him that you love, your actions should already be saying that you do.   Do something nice like cook him is favorite meal or surprise him with tickets to a movie that he wanted to see. Be present during good and bad times. While it’s easy to be supportive during happy times, you can really show your love when he’s down in the dumps.  Whether he’s had a bad day at work or is...

Now, please write a short abstract for it in Russian. Abstract:

Подумайте о том, каким образом ему нравится получать внимание с вашей стороны. Откройте свое сердце, написав ему письмо или подарив открытку. Поговорите с ним лично. Выражайте свою любовь в поступках.


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If you love non-fiction or books about love stories, look for books that focus on these interests. Selecting books in your favorite genre or that center around a topic you're interested in will make reading the book much easier and more enjoyable.  For example, sports lovers can look for books on football, sports car racing, or running. If you like medieval history, search for books in the historical fiction section that feature medieval characters. Do a search online to find great books about your desired topic. Visiting the library is a great way to find a broad range of books for free. You can ask a librarian for suggestions and check out books each week to read—just don't forget to return them by the due date. If you've never been to your local library, go in and sign up for a library card so that you can start checking out books. While you can always go to a bookstore and buy new books, purchasing them used will help you save money. Look up used book stores in your area, or visit a regular bookstore and shop in the sale section.  Stock up on books so that you'll always have one to read next. Ask an employee for good book recommendations if you're not sure which book to choose. Reading multiple books at one time will ensure that there's always something interesting to read. Sometimes you might want to read a different book depending on your mood, and by starting a few at once, you'll always have one that you're interested in.  If you get tired of reading a mystery, you can switch to a memoir, while a graphic novel might be a good choice for a before-bedtime book. Reading multiple books at once doesn't work for everyone, so if you'd rather read one book at a time, this is okay too. If you're reading a book for pleasure, you want it to be engaging and worth your time. Don't suffer through a book that you don't like just to finish it—give it a chance, and if you don't like it, switch to another book that you do like. If the book is part of an assignment and isn't optional, you'll have to power through it.

Now, please write a short abstract for it in Russian. Abstract:

Выбирайте книги, которые вам интересны. Отправьтесь в местную библиотеку. Посетите букинистические магазины, чтобы найти хорошие варианты. Читайте вплоть до трех книг за раз, чтобы получать разные впечатления. Перестаньте читать книгу, если она вам неинтересна.


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If you love to talk and think all things food, find your bliss when shopping food and end up more often than not at the farmers market to do your food shopping, then you're the perfect candidate to start a cooking club.  If you love talking about food with others, and enjoy all the nuances and specifics about special food products, a cooking club will provide you with the outlet to share this love with people who have the exact same passion. No more need to talk endlessly about the intricacies of food to a bewildered spouse or family member; use the club to get this out of your system!     If your cookbook collection has its very own bookshelf and is bulging at the seams, it's time to get the books down and start cooking those recipes with fellow foodies!     Ask yourself what you want to get out of the club. Do you want to save money, make new friends, discover new cuisines, share recipes, etc.? You may have various motivators, and it's important to recognize these up front, so that you can begin tailoring the club toward this end and attract like-minded members.    A group of people who enjoy cooking is essential to creating a vibrant club. These people don’t have to be close pals of yours, or even of each other, when the club starts. Rather, they have to be willing to pitch in and share in the cooking, and be the type that would actually enjoy that. Five or six people is a good size, especially if you’re all trying to cook in one kitchen.  Advertise online for possible foodie club members. Use Facebook, Twitter, MeetUp and other resources to find people. Leave small advertisements on community bulletin boards, inviting people to come along to a first meeting. Ask foodie friends along and ask them to see if they know of anyone who might like to come along as well. When seeking members, think carefully about the criteria. You might want people with families, single people, people with a busy lifestyle, etc.––whatever matches your own needs is a good place to begin. Specify the parameters as part of your...

Now, please write a short abstract for it in Russian. Abstract:

Задумайтесь, для вас ли это занятие. Найдите гурманов. Решите, где провести первое заседание клуба.


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If you made your own barrel as described above, there should already be two longer slats that can be used as roof supports. If you are using an existing barrel, select two long 2 x 4s (50 x 100 mm), and cut one end to a fencepost-like point, using 45º angles. The lumber should extend at least 2ft (0.6 m) above the lip of the well base, and may be significantly taller if you are using a heavy or tall barrel. Nail these roof supports at the base of the barrel and again near the lip, with the two supports at exactly opposite sides of the barrel. To make a small, peaked roof for your wishing well, begin by cutting four pieces of lumber to serve as the frame for the roof, using the same size lumber as formed the roof support. Cut one end of each piece to form a 45º slant, so two pieces can fit over each peaked roof support and slope downward. Drill holes and attach wood screws down through the frame and onto the support, from above. The length of the roof frame is up to you. Typically, a small roof is used, that does not extend past the edge of the well. Lay out 1 x 2 (25 x 50 mm) lumber rafters from one side of the frame to the other, using wood screws to attach them on each side. Choose between two styles of roof:  Flat roof: Work from the top downward. Place each rafter flush with the one above it. Overlapping roof: Work from the bottom upward, overlapping each rafter over the one beneath it. Plan the rafter placement in advance so the uppermost rafter meets the peak of the roof without having to be cut. Strengthen the roof and make it more attractive by adding a trim. Start by attaching a 1 x 4 (25 x 100 mm) across the open, triangular frame, at its lowest point. Use finishing nails and wood glue to make a strong bond, both to the roof support and to each end of the frame. Repeat on the opposite end, then connect them with another 1 x 4 (25 x 100 mm) just beneath the lowest rafter. . If you are keeping your wishing well outdoors, giving it a coat of paint will protect the wood from the weather. Use a clear...

Now, please write a short abstract for it in Russian. Abstract:

Установите подпорку для крыши, если еще этого не сделали. Добавьте остов крыши. Соорудите стропила. Добавьте затяжку. Покрасьте колодец желаний.


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If you make a big batch, you can freeze it in a sealable container and thaw it out in batches as needed.  By making a large batch of shredded chicken at once, you will save time and effort breaking out and setting up your mixer every time you want a meal with shredded chicken. Remove the chicken in the amount you plan on using and let it thaw for a few hours before using. Dice a large onion into large chunks.  Sprinkle four pounds of chicken with one tablespoon of garlic herbal seasoning, or to taste.  Place the onion in the bottom of your slow cooker crock and put the chicken on top.  Set the cooker to high for two to three hours, or to low for four to five hours.  When the time is up, remove the chicken and serve your tender, flavorful shredded chicken with a side of steamed broccoli and rice. This recipe makes eight cups of shredded chicken. Mix one teaspoon soy sauce, one teaspoon Worcestershire sauce, ¾ teaspoons apple cider vinegar, ¼ teaspoon red pepper flakes, ¼ teaspoon garlic powder, 1/8 teaspoon onion powder, 1/3 cup ketchup, and 1 teaspoon brown sugar together in a small mixing bowl.  Transfer the sauce to a medium skillet and add eight ounces of shredded chicken.  Heat on medium for three to four minutes, then reduce heat to the lowest setting.  Cover for 50-55 minutes, stirring occasionally. Toast some bread or sesame seed buns on a cast iron skillet.  Slather the buns with mayonnaise and scoop the BBQ chicken onto it.  Eat with a side of green beans and corn. Be careful not to overcook the chicken or it will dry out. Obtain some taco shells.  You can use either hard or soft shell.  Pour two teaspoons of vegetable oil in a small nonstick pan over medium heat.  Add a tablespoon of minced onion.  Sautee two minutes.  Then add one pound of shredded chicken, one pinch of cumin, one pinch of chili powder, and ¼ cup of tomato sauce.  Mix everything together and turn the heat up until the mixture boils. Then reduce the heat to low and let the mix simmer for about three minutes. Scoop some of the mix...

Now, please write a short abstract for it in Russian. Abstract:

Заморозьте измельченное мясо. Приготовьте измельченную курятину на медленном огне. Приготовьте сэдвич с курятиной, запеченной на барбекю. Приготовьте тако из измельченной курятины.


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If you make an effort to show you love once a day, whether with a good-night "I love you" or by simply putting his toothpaste on his brush for him, you'll keep the relationship strong for a long time. If you're worried about showing your affection, just think about finding one time a day where you can. Even an extra-long, passionate kiss is a great way to slow down time with your man for a half-second. Some people have a hard time saying the words "I love you." But that doesn't mean that they don't love their partner. If you're someone who struggles a bit with showing affection, try these little techniques to let someone know you care:  Hold or squeezing hands Make plans together for the future, even just future dates Introduce your friends and/or family Surprise him with kisses, hugs, and affection Give compliments, encouragement, and admiration. Do little favors for him, especially when he seems upset. It sounds paradoxical, but sometimes the best thing you can do is not see him at all. Remember -- you fell in love as separate people with separate lives -- you need to preserve some of this independence to stay happy and in love. Don't feel like you need to talk or check in constantly to show how much you care. Sometimes giving each other some free time is the best way to show you know and love someone. Do not avoid fights or issues just by saying "I love you," and accepting your concerns. The most in-love couples have arguments too, and you need to air them out openly and honestly to keep your love alive. So don't feel like you're destroying your love, or going back on your word, if you bring up a disagreement or issue -- you're just showing your love in another way. Don't ever let a partner get you to do something you don't want to to "prove your love." Love doesn't need to be proven. Everyone has different comfort levels when it comes to saying "I love you." There are those  that say it after every phone call and those that only save it for special moments, and there is everything in between. So don't...

Now, please write a short abstract for it in Russian. Abstract:

Найдите время хотя бы раз в день сказать парню о своих чувствах или показать свою любовь. Найдите способ продемонстрировать свои чувства без слов. Не занимайте все его личное пространство. Даже если вы расстроены, будьте искренней. Говорите своему парню слова любви не из-за чувства долга, а потому что вы хотите, чтобы он знал о ваших чувствах.


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If you make an effort to show your love once a day, whether with a good-night "I love you" or by simply putting his toothpaste on her brush for her, you'll keep the relationship strong for a long time. If you're worried about showing your affection, just think about finding one time a day where you can. Even an extra-long, passionate kiss is a great way to slow down time with her for a half-second. Some people don't mind cuddling up any chance they get. Others prefer to save intimate moments for intimate times. Communication effectively is best way to show affection and express your love in a way everyone is comfortable with. That said, you should feel comfortable expressing your love in public in some capacity:  Hugging and/or kissing goodbye Holding hands Light joshing around, flirty pushing and shoving Telling her you love her around your friends or strangers. Complete one of her chores for her or scramble eggs for breakfast in bed on Sunday. When you show her that you're thinking of her when it's not a special occasion, she'll know that you love her without having to hear it.   This is especially important when she is stressed out. What can you take off her plate to make her life a little easier? Don't do these favors to get anything in return — just do them to make her a little happier and show your love. Take time and effort to splash some color into your life. This doesn't mean blowing your whole paycheck on her; it means setting aside time each week or day for couple time. When you set aside your schedule to be with her and spend some blissful hours together, the message is clear — you love her, and you're willing to express it.  A date night can be take-out and a movie or a fancy restaurant. Maybe you'd rather go camping, in the backyard or a national park. Perhaps you just want to go to a museum and wander for a few hours. The time and thought is the important part. Though you can't do it every time, surprises are a great way to express your love on a special day.  Remember important dates and...

Now, please write a short abstract for it in Russian. Abstract:

Говорите о своих чувствах или проявляйте любовь на деле хотя бы один раз в день. Показывайте свою физическую привязанность к девушке и говорите о потребностях друг друга. Делайте для девушки приятные сюрпризы, особенно неожиданные. Скажите о своих чувствах на свидании или на важном для вас обоих мероприятии. Давайте девушке свободу.


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If you make videos that are related to news or pop culture items that everyone's talking about and looking up online, you'll have a better shot at getting famous. Stay in the know on your favorite subjects, and be willing to make and upload videos within a day or two of breaking news. You never know when your video will be the one to spiral toward success. To find the latest pop culture topics look over YouTube's trending page, Twitter's trending topics, or even Google news. Take a famous YouTube video and create a response, or give it a hilarious twist. Responses and parodies are hugely popular and a great way to capitalize on other people's success. Your video will pop up when people search for the famous video. The creators of the original videos love responses and parodies because they catapult the originals to even greater fame.  Make sure you include the YouTube username of the person you're referring to in the title of your video. This will give your video greater chances of showing up in the "up next" sidebar of their videos. Be sure to use the right tags so your video doesn't get lost in the Internet either.  Doing an autotune version of a famous video is an easy way to crack your viewers up and create an instant hit. People will be more likely to subscribe to your channel if they meet you in person. YouTube gatherings are held all over the world and they're a great way to get some attention, make friends, and boost your popularity. When you meet people who've subscribed, thank them and make an effort to get to know them personally.   People often make collaborative videos at YouTube gatherings. Be outgoing and purposeful - make as many as you can! Don't be snobby at YouTube gatherings. You're there to meet the people that have taken the time to watch your videos and meet up with you. Be likable and friendly. Try to meet famous people at conventions, or directly contact some of your favorite people through YouTube or Twitter. Ask them if they want to make a collaborative video. It's a great way to...

Now, please write a short abstract for it in Russian. Abstract:

Будьте в тренде. Делайте видеоответы и пародии. Ходите на сходки пользователей YouTube. Сотрудничайте с известными пользователями YouTube. Неустанно добавляйте новый контент. Продвижение сервисами пиара.


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If you make your own ricotta, you'll need to drain the liquid away once the hot ricotta has sat for fifteen minutes. You may also use this method to transform moist, cream-cheese consistency ricotta into a ricotta with firmer curds for use in cooking. A fine mesh strainer may do the best job of draining thoroughly, but a colander will also work. Line the entire inside surface with cheesecloth, or another fine mesh cloth. Some people have even reported success with two layers of sturdy paper towels. You'll need a bowl to catch the draining moisture from the ricotta. Find a bowl or soup plate that the strainer can stand on, or rest the strainer on the lip of a tall bowl. Don't use a setup where the strainer mesh is touching the base of the bowl, since this will keep the ricotta sitting in its own moisture. Resist the temptation to pour or drop the ricotta in, since this will include all the liquid. Instead, spoon it in bit by bit, abandoning excess liquid at the bottom of the previous container. Use any clean cloth or paper towel to cover the ricotta, or a plate that fits inside the strainer. Don't use a plate that rests on the strainer's lip, since the ricotta will need to be compressed as described below. Compress the ricotta to help it drain by placing a heavy object on top of the cloth or plate resting on the ricotta. This could be a large can of food, a bag of stones, or any other reasonably clean object. If you cannot find anything suitable, press the ricotta down with a spoon for a minute or two instead. Common ricotta draining times used in recipes vary from one to eight hours. Instead of following a single recipe's instructions every time, use these suggestions to get ricotta of various consistencies depending on your preference and intended use. Keep in mind that the following times are guidelines only, and will vary with each batch of ricotta and with the size of the cheesecloth's mesh:  If eating plain, drain for five minutes to get a moist, spreadable ricotta, or until you reach a consistency you...

Now, please write a short abstract for it in Russian. Abstract:

Используйте этот метод для того, чтобы избавится от лишней воды в сыре рикотта. Вам понадобится сито или дуршлаг с марлей. Положите сито сверху на миску. С помощью ложки переложите сыр на марлю. Закройте сыр. Сверху положите что-то тяжелое, это нужно для того, чтобы внутрь не попадало слишком много воздуха. Время высушивания сыра зависит от того, как вы хотите его использовать и в каком рецепте. Перемешайте сыр, если он плохо высушивается.


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If you make your schedule at the same time each day, planning will become part of your daily routine. Whether you review your task list when you drink your morning coffee or do it the night before, make planning out your schedule a daily ritual. You might find it helpful to plan out your week on Sunday night, then make adjustments and organize daily task lists each night or morning. Whether it’s a notebook, planner, or app, always keep your schedule handy. If you let it collect dust, you’re less likely to stick to your time management goals.  If you use an app, install it and sync your account on all the electronic devices you use. Try using a desktop or home screen widget to pin tasks to your electronic devices’ main displays. It’s also helpful to post a whiteboard or calendar in your work area with at-a-glance information, like key dates and weekly goals. As simple as it sounds, making a check next a completed task is super satisfying. Marking off a completed task can give you a sense of progress and help you keep a bird’s-eye view of your responsibilities. Don’t panic if you don’t complete all your tasks. If something slipped through the cracks today, revise your schedule and make it tomorrow’s priority. When you have something to look forward to, it’s easier to complete tasks, especially those that are tedious or boring. For example, if you have a full day of presentations, meetings, and deadlines, reward yourself with breaks, an ice cream cone, or another small treat. In addition to small rewards for completing individual tasks, give yourself a big treat after a productive day. Take a long, soothing bath, play video games, watch a movie, or do another activity that you most enjoy. If you’re prone to surfing the web or browsing social media, download an app like StayFocused or Focusbar. These apps block distracting websites during times that you’ve designated for work. It’s also helpful to keep your phone in your pocket or bag instead of on your desk. It’s there if you need it, but keeping it out of sight...

Now, please write a short abstract for it in Russian. Abstract:

Составляйте расписание в одно и то же время каждый день. Храните расписание в доступном месте. Вычеркивайте выполненные задачи, чтобы сохранять  мотивацию. Поощряйте себя за выполненные задачи. Используйте приложения для продуктивности, чтобы не отвлекаться. Планируйте регулярный отдых, чтобы избежать выгорания.