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If you notice any symptoms of ear infection in an infant, take him or her to the doctor immediately. Infants at this age have not fully developed their immune systems. They are at a much higher risk for serious infections and will likely need immediate antibiotics.  Do not try home remedies on infants and very young children. Always consult your pediatrician for the most appropriate route of care. If you suspect that you or your child have a serious ear infection, prepare for tests such as:  A visual examination of the eardrum using an otoscope. It may be difficult to get your child to sit still for this exam, but it’s an important test to determine if the child has an ear infection. An examination of any blockage or filling of the middle ear using a pneumatic otoscope, which will blow a little air at the eardrum. The air will cause the eardrum to move back and forth. If fluid is present, the eardrum will not move as easily or readily, which indicates a likely ear infection.  An examination with a tympanometer, which uses sound and air pressure to check for any fluid in the middle ear. If the infection is chronic or a severe case, an audiologist may perform a hearing test to determine if there is any hearing loss. If you or your child becomes quite ill as a result of ear issues, your doctor may make an opening in the eardrum and draw out a sample of fluid from the middle ear. S/he will then send these samples to a lab to have them tested. Many ear infections go away on their own without treatment. Some ear infections may disappear within a few days, and most ear infections will disappear on their own within 1-2 weeks, even if you don’t treat them. The American Academy of Pediatrics and the American Academy of Family Physicians suggest a “wait-and-see approach” with the following guidelines:  Children 6 to 23 months old: Wait and see if the child has mild inner ear pain in one ear for less than 48 hours and a temperature less than 102.2 F (39 C). Children 24 months and older: Wait and see if the child has mild...

Now, please write a short abstract for it in Russian. Abstract:

Если ребенку меньше шести месяцев, и вы заметили у него какие-то симптомы отита, немедленно покажите ребенка врачу. Пусть врач осмотрит ребенка. Будьте готовы к тому, что врач внимательно обследует барабанную перепонку, чтобы понять, насколько развилась инфекция. В некоторых случаях воспаление уха лечат в домашних условиях. Если у ребенка отит, будьте внимательны, когда собираетесь куда-то лететь.


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If you notice any unhealthy leaves, you can simply remove them with your fingers. Rip the leaves where the discoloration starts so only the green areas remain. Look around the entirety of your plants and remove any discolored areas.  Use gardening scissors instead of your fingers if it is easier for you. This keeps your plants looking great and reduces the risk of disease. If you want your leaves to look polished and symmetrical, cut your leaves at an angle. Follow the shape of the other uncut leaves to make your leaves look realistic. This way, you can't even notice the leaves were trimmed! The cane refers to the stem of the plant. Use your fingers to separate the leaf from the cane, and use a pair of gardening scissors to cut off the leaf. Do this for any brown or wilted leaves you find. Make your cuts as close to the cane as you can.

Now, please write a short abstract for it in Russian. Abstract:

Руками удалите коричневые или пожелтевшие места на листьях. Обрежьте листья, чтобы они соответствовали другим, если хотите добиться однородного вида. Оторвите поврежденные листья, которые растут из основания ствола.


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If you notice behavioral changes in your cat, make an appointment with your veterinarian. You want to make sure there isn't an underlying medical issue causing your cat's depression that might require specific treatment.  Tell your vet about any changes you've noticed in your cat, such as changes in appetite, sleeping habits, and personality. Your veterinarian will perform a routine physical exam, listening to your cat's heart beat, examining her eyes and ears, and taking her temperature. If your vet feels it is necessary based on the behavioral changes you've outlined, she might call for blood work, x-rays, or other additional testing. Some test results will be ready within the appointment period while others may take a few days to come back. If there is no medical issue, your cat may be suffering from feline depression. Feline depression is linked to a variety of causal factors. Consider your current situation and try to figure out if there have been any big changes recently that might have triggered a depressive episode.  Have you moved recently? Changing residencies is one of the biggest causes of feline depression. Many cats have trouble transitioning from apartment to apartment or house to house and may fall into a temporary depression while adjusting to the move.  Has there been a death in your household recently? Whether it was a person or a pet, death does affect cats. They do not perceive or understand death the same way humans do, but will notice the absence of a person or animal. This can lead to feelings of depression.  Have you recently become more busy? Whether it's due to work, your social life, or a new romantic partner if you've found yourself spending less time with your feline friend this could easily cause feline depression. Cats, especially breeds like the siamese, are social creatures and may become depressed if they feel they're being neglected. Seasonal Affective Disorder (SAD) is not just an affliction of people. Cats can be affected by the time of year and may become depressed...

Now, please write a short abstract for it in Russian. Abstract:

Покажите своего питомца ветеринару. Вспомните все изменения, произошедшие за последнее время. Обратите внимание на время года.


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If you notice discharge, a foul smell, and red and tender areas around the gums, the ulcer may have become infected. Talk to your vet immediately about a prescription for an antimicrobial or antibiotic treatment. Treatment may be given by topical medication or through ingestion. Be sure to check the packaging and follow instructions for administering the drug carefully. Regularly brush your cat’s teeth, up to twice a day, to help keep plaque from accumulating and making ulcer-causing conditions worse. Use a soft-bristled or silicone toothbrush and specially formulated toothpaste for cats to gently brush your cat’s teeth on a regular basis.  Wet the toothbrush and apply a small amount of toothpaste. Then, gently massage the brush against your cat’s teeth, focusing on the areas where the teeth meet the gums. Toothbrushes and toothpaste formulated for cats is available at most pet stores, as well as online. On top of cleaning your cat’s teeth, try to schedule oral cleanings regularly with your vet. Talk to your vet about the frequency at which your cat should receive dental cleanings, and try to stick to that schedule. Regular cleanings also allow your vet the chance to extract diseased teeth, which can help prevent ulcers from spreading or getting worse.

Now, please write a short abstract for it in Russian. Abstract:

Вылечите инфекцию. Чистите зубы кошке. Ходите на регулярную чистку к ветеринару.


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If you notice even a small hump or rounding of your shoulders, it is a good idea to bring this up to your primary care physician during a regular check-up. You can also schedule a specific appointment to talk about your hunchback if it is painful or concerns you. At the visit, your doctor may ask you to bend forward and reach for your toes. They will then trace your spine and look for any curvature. If your doctor suspects that you may have kyphosis, then they might order a series of X-rays or a MRI scan. Your primary care doctor may refer you on to other specialists who can develop a comprehensive treatment plan for your hunchback. A chiropractor may focus on aligning your muscles with your bones through various sessions. A physical therapist can help to create an exercise program that will help to strengthen the muscles in your back and neck area. If you go to visit your orthopedist, then they may fit you for a back or neck brace. Your doctor will direct you to wear this brace for a certain period each day, often between 18-20 hours total. Or, you might be able to wear the brace just at night. Most braces are designed to be worn under clothing.  Some braces are made out of harder plastic pieces, while others are primarily composed of a series of thick straps. Make sure to wear your brace as much as your doctor suggests or it won’t do its job. Spinal surgery is a very serious procedure, so most doctors only recommend it to patients who need a higher level of care. To treat a hunchback, a surgeon will reposition the spine using a series of screws and rods. Most people begin physical therapy almost immediately after surgery.  Most people take around 1 year to fully recover from the surgery. At that point they can resume most pre-surgery activities. Another surgical option is called kyphoplasty. This where a balloon is placed between the vertebrae (back bones) to lengthen them out. If your hunchback isn’t noticeable or causing any health problems, then you might want to wait to treat it medically. It may be...

Now, please write a short abstract for it in Russian. Abstract:

Сходите на прием к врачу. Воспользуйтесь услугами физиотерапевта или мануального терапевта. Носите ортопедический корсет. Соглашайтесь на операцию только в самых тяжелых случаях. Не предпринимайте никаких мер.


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If you notice little bumps on your genitals or around the borders of your lips that aren't going away or are bothering you, get a referral from your family doctor to a dermatologist, who are skin specialists. The dermatologist will be able to diagnose your condition and put your mind at ease, because Fordyce spots can sometimes look like small warts or the initial stages of a herpes outbreak.  Fordyce spots are a very common phenomenon and appear in about 85% of the population at some time in their lives— males are a little more likely to develop them than females are.  It's important to realize that Fordyce spots are harmless, painless, not infectious and do not require treatment. Their removal should be for cosmetic reasons only. Fordyce spots are much more noticeable when the skin is stretched, and may only be seen during an erection (in males) or during pubic hair management (bikini wax) for females. If you decide to remove some Fordyce spots for cosmetic reasons, talk to your dermatologist about available laser treatments, which are the most common method of getting rid of them and certain other skin conditions. Vaporizing laser treatments, such as carbon dioxide (CO2) lasers, have been used with some success on Fordyce spots, but so have pulsed dye lasers. Ask your doctor which may be most appropriate for your condition and budget.  CO2 lasers were the earliest gas lasers developed and remains the highest-power continuous wave laser treatment currently available for various skin conditions. However, CO2 laser ablation can leave scars afterwards, so it may not be appropriate for Fordyce spots on the face. In contrast, treatment with pulsed dye lasers is more expensive than CO2 lasers, but may be less likely to leave scars. Micro-punch surgery is a procedure that involves using a pen-like device to punch a small hole in the skin and remove tissue. It's often used in hair transplant surgery, but research indicates in can be very effective for removing Fordyce spots also, especially on the genitalia. The...

Now, please write a short abstract for it in Russian. Abstract:

Проконсультируйтесь с дерматологом. Узнайте о возможности лазерного лечения. Подумайте о возможности сделать перманентный макияж. Используйте рецептурные кремы. Спросите о фотодинамической терапии. Подумайте о лечении изотретиноином. Спросите о криотерапии. Узнайте об электродесикации/катеризации. Соблюдение гигиены.


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If you notice new buds are forming on the branches of the trees, use your thumb and forefinger to pinch them slightly so they grow well. You can also remove any overgrown branches with gardening shears to keep the tree in check and encourage healthy growth. Use a watering can or jug with a long neck to get to the roots of the plant, as getting water on the stem or leaves can cause rot and attract pests to the tree. Only water the tree’s roots when the soil feels dry, as you do not want to overwater the tree. Water the tree less during the winter months so it does not develop root rot. If you notice the tree’s root system has filled the pot, you may need to repot the tree. Time the repotting for the mid-summer months. Remove the tree and the soil from the pot. Use clean gardening shears to prune back 1/4 of the roots. Then, place the tree in a new pot with drainage holes or gravel and fresh soil. Water the money tree well after you repot it to encourage growth. You can submerge the entire pot in a tub of water or use a watering can to water the roots well.

Now, please write a short abstract for it in Russian. Abstract:

Регулярно ощипывайте и обрезайте дерево, чтобы предотвратить слишком быстрый рост. Поливайте корни дерева, когда почва сухая на ощупь. Пересаживайте дерево каждые 2–3 года.


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If you notice pain in one or both of your wrists, take a break from the aggravating activity and rest for a few minutes, hours or even days depending on the trigger of the pain. In addition to rest, keep your wrist elevated above the level of your heart as much as you can to help prevent swelling / inflammation from developing.  Taking a 15 minute break at work may be all that's needed to reduce the irritation in your wrist if you do repetitive tasks, such as working as a cashier or constantly typing on a computer. Serious trauma to your wrist, either at work or from playing sports, requires more rest and a doctor's examination (see below). A significant proportion of mild-to-moderate wrist pain is caused by repetitive tasks at work or home. Carpal tunnel syndrome (CTS) is an example of a repetitive stress injury to the wrist that irritates the main nerve running into the hand. To combat repetitive strains / sprains, make adjustments to your work environment, such as: lower your keyboard so your wrists are not extended upward while you type, adjust your chair so that your forearms are parallel to the floor, and use an ergonomic typing pad, mouse and split keyboard.  Symptoms of CTS include aching, burning, numbness or tingling sensations in your hand and wrist palm, as well as weakness and reduced dexterity. People who do lots of computer work, cashier jobs, racket sports, sewing, painting, writing and working with vibrating tools are at higher risk for CTS and other repetitive strain injuries. Another helpful strategy for preventing and relieving most types of wrist pain is wearing specially designed wrist splints (also called supports or braces). Wrist splints come in many sizes and are made of different materials, but all are designed to relieve wrist pain. Depending on your job / lifestyle, you may want to start with a less restrictive one (made of neoprene, for example) that allows more movement, instead of a stiffer variety that's more supportive and restrictive.  You may only have to wear the wrist...

Now, please write a short abstract for it in Russian. Abstract:

Позаботьтесь, чтобы травмированное запястье оставалось в покое. Смените тип работы. Носите на запястье бандаж. Прикладывайте к наиболее чувствительному месту лед. Принимайте отпускаемые без рецепта лекарства. Выполняйте легкие растягивающие и укрепляющие упражнения.


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If you notice signs of hip dysplasia, talk to your vet right away and have your dog examined. There are ways to prevent the hip dysplasia from getting worse, as well as supplements and medications that your dog to take to keep it from feeling pain caused by the dysplasia.  Talk to your vet about giving your dog supplements before giving it medication. Some natural supplements can help your dog regain bone strength. These supplements include omega-3, antioxidants, and joint supplements. Your vet may prescribe a medication for your dog. Make sure to know when and how often your dog should get this treatment. Studies have proven that obese dogs are more likely to develop hip dysplasia. Ask your vet for a recommended feeding guide that you can follow. Most dog foods have a recommended feeding amount, and following it is sufficient. Your dog can become obese when:  The recommended daily feed allowance is exceeded. When your dog consumes high energy snacks but doesn’t get enough exercise. Gentle exercises means that the exercise does not make the hip dysplasia worse. In particular, swimming is a gentle exercise that can keep your dog fit and pain-free. Break your dog’s exercise up into short exercises each day. For example, going on two short 10-minutes walks, and then letting your dog swimming for 10 or 20 minutes, is better than taking your dog for a long 30 minute walk. There are several different surgical procedures available to correct your dog’s hip dysplasia. However, the surgery recommended for your dog will depend on its age, weight, and size. Some examples of different surgeries are:  Triple Pelvic Osteotomy, which is used on young puppies. Total Hip Replacement is recommended for dogs with degenerative arthritis or chronic hip dysplasia.

Now, please write a short abstract for it in Russian. Abstract:

Отведите вашу собаку к ветеринару на осмотр, если вы заметили признаки дисплазии тазобедренного сустава. Кормите собаку здоровой пищей, которая поможет, чтобы  кости оставались сильными, но не перекармливайте вашу собаку. Убедитесь, что ваш пес делает плавные упражнения в течение коротких периодов каждый день. Поговорите с вашим ветеринаром о хирургии в качестве последнего средства.


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If you notice symptoms of ulcers or open wounds in your cat’s mouth, make an appointment for an oral exam with your vet. Your vet can tell you not only whether your cat has ulcers, but also may be able to pinpoint their cause.  If your vet notices ulcers, they may ask for permission to perform x-rays and determine whether there is any additional damage to your cat’s jaw. Let your vet know what symptoms you’ve noticed, including those that aren’t directly related to mouth injuries, swelling, or bleeding. This may help your vet better diagnose underlying medical issues. Depending upon what your vet finds during the oral inspection, they may ask permission to run blood or urine tests to determine the cause of the ulcers. Allow your vet to run the tests, as this can help your vet determine the exact cause of your cat’s ulcers and plan better treatment.  Urine tests are generally not painful for cats, and blood tests cause only momentary discomfort. Ulcers can be symptomatic of other, more significant infections, diseases, and health issues with cats, including chronic kidney disease, feline viral rhinopneumonitis (FVR) and feline immunodeficiency virus (FIV). Proper diagnosis is necessary to lead to proper treatment and better health for your cat. If your vet diagnoses your cat with mouth ulcers or a mouth ulcer-causing condition, ask specific questions about care for your cat. Inquire, “Will my cat need surgery or other immediate treatment?” and, “What sort of long term care should I expect to provide for my cat?”  Treatment of ulcers will depend greatly upon the cause of the ulcers. Follow your vet’s recommendations closely and make appointments with them and with specialists as necessary. The ulcers themselves will probably be treated symptomatically with a mouth rinse and/or pain medication. The underlying cause for the ulcers will need to be treated as well to prevent more ulcers from forming.

Now, please write a short abstract for it in Russian. Abstract:

Запишитесь на прием для осмотра полости рта. Пройдите диагностическое обследование. Узнайте о методах лечения.


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If you notice that you have spider mites and want to minimize their damage to your plants, it's best to separate the mite-infested plants. Move them to a different part of your garden or indoors before you try to remove them. Water from a hose is strong enough to kill spider mites. Point a hose towards your plants and spray the leaves down with cold water. Remember to spray under the leaves as well so that you kill all of the mites. Keep the mite infested plants isolated for at least a month so that the spider mites don't spread to your other plants. Water from a hose is not strong enough to destroy spider mite eggs, so spraying the plants down once a week for a month will ensure that you kill the new mites that are hatching.

Now, please write a short abstract for it in Russian. Abstract:

Изолируйте пораженные растения. Опрыскайте растения из шланга. Опрыскивайте растения раз в неделю.


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If you notice the guy looking you in the eyes, try meeting his gaze with a smile, and hold it for a few seconds. If he doesn't look away, he might be interested in you, especially if he smiles back.  Keep in mind that this can just be him acknowledging you, or he may be in the habit of looking everyone in the eye. On the other hand, some guys are really shy when they like someone, so he may actually make eye contact less often if he's really into you. When you like someone, you can't help but smile when they're near. If the guy you're around always lights up as soon as he sees you, it could mean that he has a crush on you! He could just smile at you because you're friends, so be careful not to jump to conclusions. If you're talking to a guy or hanging out with him as part of a group, you might notice that whenever you touch your face or your hair, he does the same thing. Subconsciously mirroring someone else's behavior is a sign that you're attracted to them, so that could be a good clue that he's into you. To try this out, try repeating a small movement, like brushing your hair off of forehead or straightening the hem of the shirt, then watch whether he does the same thing. Without realizing it, we tend to lean toward people we like, and we lean away from people we don't like. When you're talking to the guy in question, watch whether he turns his body toward you or away from you. You can also watch whether his feet are pointing toward you, which can be another sign that he's interested. Sometimes, guys can get a little bashful when they like someone. If you notice that a guy blushes, stammers, or gets quiet when you come around, he might have a crush on you, although he could just be naturally shy. If you notice a guy doing this and you like him too, try giving him a little smile or a touch on the arm to reassure him. It may help set him at ease. If a guy is always ready with a hug, he frequently touches you on your arm or shoulder, or he looks for reasons he can by physically close to you, he might like...

Now, please write a short abstract for it in Russian. Abstract:

Зрительный контакт. Улыбка. Зеркальное поведение. Тело и ноги парня обращены к вам. Парень волнуется или испытывает неловкость в вашем присутствии. Парень находит поводы прикоснуться к вам.


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If you notice the stains before it has a chance to dry, you might be more likely to remove it all. Try running your clothing through a regular washing cycle in your washing machine with standard detergent. If the clothing is white, add bleach for extra washing power. New caulk stains or ones that have not completely dried may come off with a normal wash. Wet a rag or a paper towel. Press the towel firmly against the caulk, and let the moisture sink in. Dab the area again and again, and gently rub the stain out of the fabric. Try to blot as much of the caulk as possible off of the garment. After you have removed as much excess caulk as you can, wet a piece of folded paper towel with some rubbing alcohol. Blot the stain, firmly, and let the alcohol soak deep into the fabric. Dab the stain as many times as needed to remove the stain.  You may need to reapply several times to remove the stain. Add more alcohol each time. Always use a clean section of the towel. If the towel becomes overly stained and saturated with caulk, you may need to switch to another rag. Once the stain is removed, launder the garment in cold or warm water. When you remove the garment from the washer, examine the stain to make sure it's completely removed. You may have to wash it a few times to get the stain completely out. Don't place it in a dryer with any stain remaining, since the heat will set it.

Now, please write a short abstract for it in Russian. Abstract:

Займитесь удалением свежего пятна как можно скорее. Смочите пятно водой. Промокните остатки пятна медицинским спиртом. Выстирайте одежду.


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If you notice webbing on branches or spots on your leaves, you should prune these parts of the plant with hand pruners or shears. Discard the infested parts of the plant in the trash. Throwing away mite infested portions of a plant near your garden may spread mites to other plants. Moisture will keep mites away from your plants. Moving the plants indoors and misting them with water 2-3 times a day will reduce the likelihood of mites infesting the plants. You can also keep the plants over a saucer of water to prevent your plants from attracting mites. Spider mites thrive in dry conditions, and a humidifier will help keep them away. Do not use a humidifier when applying horticultural oils.

Now, please write a short abstract for it in Russian. Abstract:

Обрезайте пораженные участки растений. Опрыскивайте растения холодной водой. Поставьте рядом с растениями увлажнитель воздуха.


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If you notice your goldfish are congregating to the surface, odds are there isn't enough in the water. But good news! Oxygen levels will raise with a temperature reduction. So lower the temperature or get your aquarium out of the sun -- hopefully, crisis averted. or you can get a bubbler and an air pump to move the water. If you've read all of this page, you're aware of the most common problems -- so you can avoid them! As long as you maintain appropriate pH, ammonia, nitrate, nitrite, and oxygen levels, don't overfeed your fish, and clean the tank, you've answered 95% of your pets' possible problems. Good for you! First things first, dispose of your fish in a way that won't stink up the house. You can bury it, or, if you feel so inclined, throw it in the compost heap. Do not flush the fish down the toilet! Grab it from the tank with a plastic bag around your hands, invert the bag, and tie it up. How you clean your aquarium depends on your situation.  If only one fish died, hopefully it was a parasite that you saw quickly enough so as to avoid it spreading to the other creatures in the tank. If all your fish are dying or dead, you'll need to clean out your aquarium entirely with a bleach solution. Just 1/4 of a teaspoon (a dash) for every gallon (3.8 liters) of water should do the trick. Let it soak for an hour or two to get rid of all the toxins. Then, remove the water and let it dry out.

Now, please write a short abstract for it in Russian. Abstract:

Проверьте концентрацию кислорода в аквариумной воде. Предпримите надлежащие меры в случае смерти рыбки.


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If you observe or experience any of the signs or symptoms of malabsorption in yourself or your child, and/or are at risk for the condition, see your doctor as soon as possible. Early diagnosis is critical to help treat the condition and prevent long-term damage, especially in children.  Your doctor may be able to diagnose malabsorption based on a detailed patient history.  Your doctor may also use a variety of tests to help diagnose malabsorption. It’s important to recognize your specific symptoms and write them down before you see your doctor. Not only will this help you best explain the symptoms you’re experiencing and how you’re feeling, but will also ensure that you don’t forget potentially important information.  Tell your doctor about the symptoms you experience and how they feel. For example, if you’re experiencing bloating and cramping, use descriptive words like severe, dull, or strong. You can use these kinds of terms to describe many physical symptoms.  Mention how long you’ve had your symptoms. The more specific date you can pinpoint, the easier it may be for your doctor to figure out what is causing your symptoms.  Note how frequently you have or notice symptoms. This information can also help your doctor figure out what’s causing your symptoms. For example, you could say “I have flatulence and bulky stools every day,” or “I have edema in my feet occasionally.” Let your doctor know about any changes in your life, such as increased stress. Provide your doctor a list of your medications, which may also exacerbate asthma. If your doctor suspects that you have malabsorption, they may order tests after conducting your physical exam, asking a series of questions about your symptoms, and ruling out other causes. These tests can help confirm a diagnosis of malabsorption. It’s likely you will need to provide a stool sample for testing when your doctors suspects malabsorption. This can help confirm the diagnosis and help formulate an effective treatment plan.  The stool sample will be tested for excess fat...

Now, please write a short abstract for it in Russian. Abstract:

Посетите врача. Опишите врачу свои симптомы. Сдайте все необходимые анализы, пройдите исследования и получите диагноз. Сдайте кал на анализ. Могут потребоваться анализы крови и мочи. Будьте готовы к исследованиям, позволяющим увидеть то, что происходит внутри вашего организма. Подумайте о том, чтобы пройти водородный дыхательный тест. Сбор образцов клеток для биопсии. Начните лечение. Возмещайте недостающие питательные вещества. Постарайтесь избавиться от заболевания, приведшего к нарушению всасывания.


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If you observe these symptoms, you should bring it to a doctor's attention as soon as possible. He or she will be able to give you a professional diagnosis and immediately begin the treatment process. If you’re trying to find out if someone other than yourself has cirrhosis, make sure to include that person in your evaluation, as there may be symptoms that can't be observed from the outside. The symptoms of cirrhosis include:  Fatigue, or feeling tired Easy bruising or bleeding Lower extremity edema (swelling) Yellow-tinted skin and eyes (jaundice) Fever Lack of appetite or weight loss Nausea Diarrhea Intense itching (pruritus) Increased abdominal girth Confusion Sleep disturbance The more technical terms for this condition are spider angiomata, spider nevi, or spider telangiectasias. Spider veins are an abnormal cluster of veins that sprout from a central blood vessel with a lesion. They usually appear on the trunk of the body, the face, and the upper limbs.  To verify spider veins, press a piece of glass over the suspected cluster of veins. The red dot in the center of the cluster will seem to pulsate — getting red as blood enters, then blanching as blood exits to the smaller veins. Large and multiple spider angiomas are a sign of more severe cirrhosis.  However, they are also common with pregnancy and severe malnutrition. Occasionally, they are seen in otherwise healthy individuals. Palmar erythema looks like speckled patches of reddening spots on the palm, and is caused by changed sex hormone metabolism. Palmar erythema mainly affects mainly the outer edges of your palms along your thumb and pinky, and spares the central palm. Other causes of palmar erythema include pregnancy, rheumatoid arthritis, hyperthyroidism, and blood problems. Liver disease in general often affects the skin, but observing the nails can provide useful additional information. Muehrcke's nails are pale horizontal bands or stripes that run across the nail bed. This is a result of inadequate production of albumin, which is solely made...

Now, please write a short abstract for it in Russian. Abstract:

Знайте симптомы цирроза печени. Следите за появлением паутинки из вен. Осмотрите ладонь на покраснение. Обратите внимание на изменение ногтей. Осмотрите суставы длинных костей на наличие отека. Скрученные пальцы. Осмотрите грудь мужчины на наличие твердой массы. Следите за появлением симптомов гипоногадизма у мужчин. Обратите внимание на боли в животе и вздутие. Осмотрите живот на наличие выступающих вен. Проверьте свое дыхание на наличие затхлого запаха. Обратите внимание на желтые глаза и кожу. Осмотрите руки на наличие астериксиса.


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If you often feel hopeless or worthless, you are probably depressed. This is a serious medical condition that needs treatment. The sooner you understand this, the sooner you can find support and improve your well-being.  Click here to learn more signs of depression. The people in these groups share their experiences, encourage each other, and give advice on how to cope. You might be surprised by the number of people who understand what you're going through.  In the United States, search this map of support groups. There are many online support groups or depression forums as well, including the DBSA alliance, depression-understood.org, or the collection listed at psych central. You may even want to look into Youtube channels that deal with depression. This can help you to find a community of people who are having similar experiences. Take a few minutes each day to unload your thoughts and feelings on paper. Many people find they feel better if they get a chance to "share" private experiences in this way. Over time, the journal can help you identify what affects your mood, and which coping mechanisms help or don't help. End each entry with something you're grateful for. Remembering small things like a good cup of coffee or a stranger smiling at you can boost your mood. Forcing yourself to stick to a regular schedule can help your mood, though this can take a few weeks to kick in. Try to get enough sleep each night, and get up and dressed each morning. Leave the house for at least a short walk. Eating a healthy diet and exercising regularly can lead to a major mood boost. Avoid alcohol, nicotine, and other drugs. While they may make you feel better in the short term, they often make it harder to fight your depression. Overcome your addiction with professional help if necessary. Therapy is an effective treatment for depression, recommended by many experts and organizations. Regular visits with a licensed psychologist can help you find coping mechanisms and make positive life changes.  You might need to try out...

Now, please write a short abstract for it in Russian. Abstract:

Разберитесь в своем подавленном состоянии. Присоединитесь к группе поддержки для людей с депрессией. Ведите дневник. Внесите полезные изменения в свой образ жизни. Обратитесь к психологу. Рассмотрите возможность приема лекарств. Медитируйте или молитесь.


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If you only have a few gourds to dry, tie a string to the stalk and hang them from tree branches to dry. You can also hang gourds in well ventilated buildings, or along fences. Hanging them on fences can give your yard a festive fall look as well. This is an optional way to dry gourds by hanging them. Run a string through the holes and hang the gourds upside down. Be aware that puncturing the gourds may lead to mold growth inside of the gourds. If you don't mind having holes in your dried gourd, this may speed up the drying process.

Now, please write a short abstract for it in Russian. Abstract:

Подвесьте тыквы за стебелек. Гвоздем сделайте 2-3 маленьких дырочки на конце тыквы. Постелите поддон или газеты под висящими плодами, чтобы на них капала выходящая жидкость.


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If you only have one Lladro piece to sell, extensive research won't be necessary. On the other hand, if you have a large collection of pieces to sell, you should probably do some research regarding the various finishes and trademarks used for certain Lladro pieces. Focus your research on information that will allow you to verify the authenticity of each piece. For instance, most Lladro pieces are marked with the company's bellflower trademark, but some older pieces may not have it. Get as much detail as possible. At minimum, you should know the piece number and name of the piece.  If you still have the original packaging, both the piece number and name should be on it. In rare instances, this information may also be printed on the base of the piece. When possible, you should also find out the date the piece was originally issued and, when appropriate, the date it was retired. Identify the sculptor, too. Anyone who wants to sell a large volume of Lladro porcelain should invest in a recent edition of an identification and price guide.  Find the most recent guide possible and look for one focused in your native currency. For instance, if you live in the United States, choose a guide that lists each value in U.S. dollars. If possible, choose an edition that is only one or two years old. Information will be too outdated in any version older than that. A catalog of active Lladro pieces can be found on the company's official website. If the piece you want to sell is part of an active collection, the current retail price of that piece should be available through the Lladro catalog. You can also find out other information, like issue date or product specifics, via the catalog. "Value" is a somewhat subjective term. You'll need to research the various listed values for a specific piece and determine the true sale value through comparison.  Retail value refers to the price an official retailer would charge for a piece. Replacement value refers to the amount of money a piece can be insured for. Auction value refers to...

Now, please write a short abstract for it in Russian. Abstract:

Узнайте основную информацию о Lladro. Вы должны знать информацию о каждом изделии, которое вы планируете продать. Приобретите каталог для коллекционера. Просмотрите новый каталог. Для того чтобы определить текущую цену товара, изучите вебсайты, продающие его в розницу и на аукционе.


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If you only hear from her when she needs help with her homework or a project, or she needs a ride somewhere, but she doesn't have time to talk to you or she's always too busy to hang out, she might be manipulating you and not truly interested in you. Relationships go two ways--one person should not always be giving or doing things for the other person and get nothing in return. While this means you two are close and she has genuine affection for you, it's unlikely she sees you as anything beyond a good friend. Saying you think of someone as a sibling is basically removing any romantic possibilities from the equation. Even if there's not a chance for romance, a girl who describes you this way definitely values your presence in her life. If you can hardly get a word in because she's talking about what she was doing last weekend, her plans for winter break, then gossiping about her friend, and she has yet to ask about your weekend, she's probably more into herself than she's into you.  If you know all the details of her life but she struggles to remember even the most basic things about you, she's likely not interested in you, but she's probably not a very good friend, either. If she doesn't ask you a lot questions about yourself but she already seems to know a lot about you, then she's probably interested in you. It's likely she's been asking her friends about you and paying attention to the sports or clubs you are involved in. Try telling her something surprising about yourself and see how she reacts.

Now, please write a short abstract for it in Russian. Abstract:

Отмечайте, если она разговаривает с вами, только если ей что-нибудь нужно. Уловите намек, если она скажет, что вы для нее как брат. Обратите внимание, как часто она задает вопросы о вас и как много говорит о себе.


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If you only plan to be a reverend of a small home church unaffiliated with any denomination, a shortcut can work. If you ever plan to work through a larger church or within a certain denomination, though, do not expect to be taken seriously if you took a shortcut through the ordination process. . The most common shortcut people take toward becoming an ordained reverend is by applying online. These services usually require you to submit a fee and to fill out some brief paperwork before you gain your a “license” from them to act as a reverend. If you do go this route, try to find a service that will at least provide you with a hard copy of your certificate instead of simply allowing you to print one out. While it is rare, some independent, non-denominational Christian churches will ordain someone with little to no formal training. At most, you might only be expected to take a class or two before being ordained.

Now, please write a short abstract for it in Russian. Abstract:

Знайте все подводные камни проторенных дорожек. Станьте преподобным онлайн. Найдите независимую церковь, которая посвящает в духовный сан на месте.


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If you only want to change the date format for one cell: simply click on that cell.  If the dates are aligned in a column: select and format the entire column by left-clicking on the letter at the top of the column. Then, right-click to bring up an action menu. If the dates are laid out in a row: highlight the section or cell that you want to change. Then, left-click on the number at the far-left of the row to select all of the cells. Find the drop-down menu in the "Cells" compartment (between "Styles" and "Editing") while you are in the "Home" tab. Alternately: right-click on the number on the far-left of a row or the letter at the top of a given column. This will select all of the cells in that row or column, and it will bring up an action menu. Select "Format Cells" from that menu to format the date for all of the cells in that column. Look for this option at the bottom of the menu. Find this on the tab on the far-top-left of the "Format Cells" window, next to "Alignment," "Font," "Border," "Fill," and "Protection." "Number" is usually the default. This will allow you to manually reformat format the date settings. Highlight that choice, and click "OK" to save the format. Then, save the file to ensure that your formatting is preserved

Now, please write a short abstract for it in Russian. Abstract:

Откройте электронные таблицы и выделите необходимые ячейки. В меню инструментов нажмите на выпадающем меню вкладки "Формат". Выберите пункт "Формат ячеек". Перейдите на вкладку "Число". Выберите "Дата" в меню "Числовые форматы". Выберите желаемый формат даты.


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If you only want to use a portion of shrimp you bought, remove the desired amount from the bag, then reseal the bag and place it back in the freezer. You can also thaw the entire bag of frozen shrimp at one time. Put the shrimp in a bowl. Cover the bowl with a tight-fitting lid or with plastic wrap. Make sure the bowl is sealed tightly. Place the covered bowl in the refrigerator. Allow the shrimp to gradually thaw overnight, or for about 12 hours. They’ll be ready to use in your dish the next day. Put your shrimp in a colander or sieve and rinse them under cool, running water to remove any ice particles. Then, use a paper or kitchen towel to pat the shrimp dry. Once your shrimp are thawed, you should use them within 48 hours to ensure they are still fresh and safe to eat. You could also refreeze them within this period, if you’d like.

Now, please write a short abstract for it in Russian. Abstract:

Выньте креветки из морозильной камеры. Положите креветки в емкость с крышкой. Оставьте миску с креветками в холодильнике на ночь. Сполосните креветки и высушите их. Используйте размороженные креветки в течение 48 часов.


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If you only want to write twice a month, let your pen pal know.  Conversely, if you can write every week, or multiple times each week, tell your pen pal.  There are no obligations regarding how often you should write, but whatever you decide, let your pen pal know up front so that they don’t expect more from you.   If your pen pal is not as committed as you are, keep looking.  Don't feel that you need to limit yourself to just one pen pal at a time. Similarly, if you can't keep up with your pen pal, consider finding one who is more patient or willing to wait for your replies. Lots of little things make great gifts for your pen pal.  If your pen pal lives in another country, they might be interested in coins from your native country.  You could also include recent articles you think your pen pal might find of interest, and reference them in the text of your letter.  If you are very close to your pen pal and feel comfortable, you could send a photo of yourself doing a fun activity.   If writing to a pen pal in prison, ask if they can receive certain items before sending them.  Each prison sets its own guidelines regarding what is and isn't allowed. Decorate your letter.  If you’re artistic, include little drawings or sketches to illustrate your text.  Include stickers to add a personal touch. If, for instance, your pen pal comments that they started a new job, ask them in your reply how they like it, if their coworkers are kind, and so on.  Take an interest in what they are going through.  If your pen pal has questions, answer them.  If there are any questions you don’t want to answer, tell your pen pal directly. Ask for photos of your pen pal’s pets, collections, and art. Growing closer to your pen pal requires including personal feelings and experiences, but you should not offer a blow-by-blow account of your every waking hour since your last letter.  Let the conversation between you and your pen pal develop naturally.  Reference major events in your life, like attending a movie, getting an award at school,...

Now, please write a short abstract for it in Russian. Abstract:

Определите предпочтительную частоту общения. Приложите к письму небольшой подарок. Прокомментируйте новости из жизни друга. Не воспринимайте письма как личный дневник. Обсуждайте общие темы. Общайтесь с другом онлайн.


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If you or someone you are thinking about suicide, get help immediately. Call 1-800-273-TALK (8255) or your local emergency response (911). The following are some signs to look for if you are concerned about a loved one:  Talking about wanting to die or to kill themselves. Looking for a way to kill themselves. Making statements about being hopeless. Talking about having no reason to live. A psychologist or counselor can help you understand difficult emotions and overcome trauma. This person has the education, training, and experience to help you overcome issues that are driving your behaviors.  Ask your doctor for a referral to a counselor or psychologist who specializes in self-harm. Schedule an appointment to talk. If you have trouble being honest with a close friend or family member, you may find it freeing and comforting to share with someone who doesn't know you. If you have some really difficult life situations, such as abuse or a traumatic incident, or your feelings are so overwhelming that they drive you to cut or harm yourself, the most productive place for you to express those feelings is in a safe, neutral, and nonjudgmental environment. Your community may have a self-injury support group. This group can be helpful in identifying, verbalizing and coping with feelings associated with self-harm. Look on the S.A.F.E. Alternatives website for listings of support groups near you. Some people who self-harm may be experiencing other mental health issues, such as depression,, substance abuse, eating disorders, schizophrenia, or personality disorders., If you feel that you may have another disorder that is contributing to your self-harm, talk with your doctor or counselor. Be truthful with your therapist about what you feel or what's been going on. Remember that he is there to help you. If you aren't honest, you might not get the treatment you really need. It's important to tell the truth. Remember, therapy is confidential, so anything you say to your therapist will not be repeated unless you are planning to...

Now, please write a short abstract for it in Russian. Abstract:

Если существуют признаки вероятности совершения суицида, обратитесь за помощью. Ищите профессиональную помощь. Сформируйте группу поддержки. Поговорите со своим врачом о других проблемных состояниях. Будьте честны.


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If you or someone you know is being bullied, talk to someone you trust, such as a coach, teacher, parent, or guidance counselor. Tell them what is going on so you can get some help with the situation. Some schools even have programs set up specifically designed to deal with bullying. Bullying is when someone is humiliated, made fun of, or abused over time by their peers. It's not just getting in an argument or even someone calling someone else bad names. It's not just a single incident, but an ongoing campaign against a person. Getting into a fight can get you into serious trouble, even if you didn't start it. Many schools have a zero-tolerance policy for violence, and you could be expelled from school or worse.  If they continue to come after you, turn to face them, but maintain your distance. Keep them at arm's length at all times, as if they get closer, they can tackle or punch you.  In some areas, you can even be charged with a crime, particularly if you're 17 or 18, depending on the legal age you become an adult in your state. Don't glare at them or stare at the ground. Rather, hold their gaze and show them you have confidence. If you show aggression, you can egg them on. If you show vulnerability, they may want to start the fight even more. Starting a fight can get you in even more trouble than just defending yourself. Once you throw that punch, you never know how things are going to turn out. You could be seriously injured, ending up with broken teeth or even a concussion, or you could injure someone else just as badly. No matter what happens, whether you win or lose, you're still going to lose because there will be consequences. Try to find another way than throwing a punch. Walk away or find some help. Some people will only fight you if there are no witnesses around, particularly if there are no teachers to see it. Yell as loud as you can to get people to come to your aid. If people arrive, you may not need to fight. Try yelling, "Fire," "Help!" or "Call 911."

Now, please write a short abstract for it in Russian. Abstract:

Своевременно сообщайте о случаях травли. Откажитесь от драки, чтобы избежать проблем. Уверенно смотрите в глаза оппоненту. Не нападайте первым. Привлеките внимание окружающих, чтобы люди остановили драку.


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If you or your child develop any signs or symptoms of jaundice, see you doctor as soon as possible. You may not need treatment for the jaundice, but if there is an underlying condition causing it, this will require medical attention. Some symptoms of short-term jaundice in adults are:  Fever Chills Abdominal pain Other flu-like symptoms A change in your skin color and whites of eyes to a more yellow pallor. Children and infants can also develop jaundice. Jaundice is common in infants and it often goes away on its own within two weeks. However, severe jaundice can cause serious complications for some infants.  To check for jaundice, look for a yellowish skin tone and a yellowish tone to the whites of your infant or child's eyes. If your child or infant develops jaundice, then call your doctor right away. In adults, jaundice is often caused by underlying conditions that require treatment. Your doctor man run tests to confirm a diagnosis of these conditions causing your jaundice and then formulate a treatment plan from there. You may need to have have to have blood work, an ultrasound, CT scan, or a even a liver biopsy to find the cause of your jaundice. Common conditions that can cause jaundice include:  Hepatitis A Chronic Hepatitis B and C Epstein-Barr viral infection, or infectious mononucleosis Excessive alcohol consumption Autoimmune or genetic disorders Gallstones Gallbladder inflammation Gallbladder cancer Pancreatitis Certain medications such as acetaminophen, penicillin, oral contraceptives and steroids may also cause jaundice.  Your doctor can diagnose jaundice by looking for signs of liver disease including bruising, spider angiomas, palmar erythema, and urinalysis that indicates the presence of bilirubin. Your doctor may also use imaging or liver biopsy to confirm a diagnosis. If your doctor discovers an underlying condition that are causing your jaundice, she will likely treat that to see if it clears up other related health issues. Treating causes and complications of underlying conditions may...

Now, please write a short abstract for it in Russian. Abstract:

Обратитесь к врачу. Обратитесь за медицинской помощью в случае желтухи у ребенка или младенца. Получите точный диагноз. Приступите к лечению причины. Подождите, пока желтуха пройдет сама по себе. Принимайте лекарства при зуде. Займитесь лечением младенца.


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If you or your doctor suspects you have a peanut allergy, you should make an appointment with an allergist or immunologist right away. This professional will first obtain a thorough history and physical. The focus of this appointment will be the response you experience when you encounter peanuts or tree nuts.   Accommodating food allergies can have a profound effect on lifestyle, quality of life and mental health. It is important to be prepared for a possible allergic reaction, but to also not live in fear based only on tests which may have false positive results. Ask about possible desensitization treatments called Immunotherapy to reduce the risk of a severe reaction from a small accidental exposure. There are several different Immunotherapy protocols, some of which are still in clinical trials. There are several immunologic tests that can be administered to provoke the IgE response. This response will help assess the scope of the peanut allergy, but ultimately the only way to be absolutely certain is with an Oral Challenge test.  If the patient has had anaphylaxis previously the doctor may choose to start with blood testing to avoid the risk of triggering that reaction again. Typically skin prick testing is the first to be performed. This test involves exposing you to a potential allergen. The possibility exists that you may experience anaphylaxis. Therefore, this test is done under close supervision of a skilled allergist and immunologist who are also skilled at treating anaphylaxis.  The allergist will perform an initial diagnostic, exposing you to common allergens. A small amount of calibrated solution will be placed on the skin and a special tool will painlessly make a shallow scratch. The allergist will diagram the scratch sites, to keep track of which area is injected with which allergen. You will be monitored for any acute and dangerous response that requires immediate attention. Otherwise, the injection sites are checked for the presence of a “wheal,” or raised itchy area, which would indicate an...

Now, please write a short abstract for it in Russian. Abstract:

Посетите аллерголога или иммунолога. Пройдите аллергические пробы. Сделайте кожную скарификационную пробу. Сделайте анализ крови. Пройдите оральный провокационный тест. В качестве последнего способа определить аллергию на арахис пройдите двойной слепой плацебо-контролируемый провокационный тест.


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If you or your friends spot the cat, be careful. Your animal might be afraid or wounded. Call your friends for backup and try to talk to the cat. Look for potential escape routes and try to anticipate its movements. Approach slowly and, if possible, offer food. Let the cat sniff your hand and give it time to trust you. Gently take the animal in your arms.  If your cat is visibly wounded, try to be extremely careful. You don't want to aggravate the situation or cause unnecessary pain. Make sure you take the right cat! It's not always easy to distinguish similar animals. Look for distinctive marks and try to see if he recognises you. If your cat was away for a long time, you don't want to traumatize it further. Let your animal rest for a few days and offer plenty of food. Talk to your animal and show your love.  Don't let your cat out too soon after its disappearance. It needs to find its marks and get used to the environment. If you decide to let your cat go out again, go with it. Let your pet explore a small area at first. Increase the zone in which it is allowed each day. If you cat was out for a few days, it might be worth bringing your animal to an animal clinic. Injuries, such as a rib fracture, are not always easy to spot. Your cat might also have caught a skin disease or fleas.   If there is a visible wound when you recover your cat, don't delay the visit. An infection might spread quickly. Don't forget to take its medical history with you. It might matter in a treatment.

Now, please write a short abstract for it in Russian. Abstract:

Подходите к кошке осторожно. Позаботьтесь об удобстве кошки. Отнесите кошку ветеринару.


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If you order a dish like tacos or quesadillas, the server will probably ask you if you want corn or flour tortillas. Choose corn, as they're a healthier and lower calorie option. Corn tortillas are made up of whole grain and have much more fiber than their flour tortilla counterpart.  Calorie-wise, corn tortillas tend to be much lower in caloric content. Two flour tortillas come in at almost 300 calories while four corn tortillas contain about 200 calories.  Flour tortillas are also higher in fat, saturated fat, sugar, and sodium than corn tortillas.  However, both flour and corn tortillas are fairly high in carbs, so if you're on a low carb diet it might be best to skip foods that use tortillas altogether. Mexican dishes are usually served with a variety of sauces, salsas, and creams. You also generally get a side dish if you order an entree. When selecting sauces and sides, go for healthier options.  If dishes offer sour cream on the side or as part of the entree, like sour cream in the burrito, see if you can swap sour cream for salsa. Mexican salsa is usually made from uncooked veggies and condiments, making it relatively low in calories and fat.  Pico de gallo is a Mexican salad often used as a garnish made from diced tomatoes, onion, cilantro, and jalapeño. You could ask this as a substitute for sour cream or other heavy cream sauces in a burrito or taco.  When it comes to side dishes, beans and rice can be a healthy choice, but you should stay away from refried beans. These are high in calories and fat. Ask for black beans and, if it's offered, order brown rice or Spanish rice, as such dishes have more nutritional benefits than white rice.  It also might be a good idea to skip the beans and rice altogether as a side. Many Mexican restaurants offer grilled veggies, which are probably your healthiest option for dining out at a Mexican restaurant. Dishes like chile relleno, chimichangas, gorditas, and taquitos are usually deep fried before they're served. This ups the fat and calorie content. It's best to...

Now, please write a short abstract for it in Russian. Abstract:

Выбирайте тортильи из кукурузы. С осторожностью выбирайте соусы и гарниры. Не заказывайте жареную еду. Выбирайте полезные блюда.


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If you own a squeegee, it is a great tool for cleaning your mirrors. After each wipe of your squeegie, you should use a microfiber cloth to wipe away any drips.

Now, please write a short abstract for it in Russian. Abstract:

Для протирки зеркал можно использовать резиновый скребок, или стекломой.


First, read the English article below.

If you own your own home, or if your landlord allows subletting, renting out your living space can be a major cost-saver. If you're lucky, you can rent the use of your car as well for an extra charge. Look into house swap arrangements for another alternative. Check your passport and your family's passports early to make sure they won't expire before you return from the sabbatical. Renewing them can take weeks (or expensive fees for quick service). You'll probably also need to acquire a visa for each country you visit, depending on the relations between your country of citizenship and your destination. Contact the nearest consulate representing your destination country, to apply for these visas or find out more. Large banks often have "sister banks" abroad that you can access your account from. Contact your banking representative to set this up before you leave. Let your bank and your credit card company know when you'll be abroad, if possible, as an unexpected expense in a foreign country can sometimes cause them to block the card. Your current health insurance most likely does not cover time spent abroad. Purchase travel insurance for you and your family, or talk to your health care provider about paying for international coverage. Do your research well before you leave, and compare several options for continuing your child's schooling. Young children often adapt to language changes quickly, so you do not necessarily need to limit your search to schools that teach in their native language. Start taking language lessons or listening to audio language lessons as soon as you can, and stick with it. Talk to native speakers or watch films with subtitles as well, since regular conversation is always faster and harder to follow than lessons. Every location has its quirks, dangers, and opportunities. Discovering them is part of the fun, but if you can find out some of them in advance, you can save yourself a lot of headaches. If you don't know anyone who's been personally, join an online travel forum, look for...

Now, please write a short abstract for it in Russian. Abstract:

Сдайте в аренду свою машину и дом. Получите паспорта и визы. Узнайте, как получить доступ к своему банковскому счету. Получите медицинскую страховку. Займитесь школьными вопросами, если у вас имеются дети. Выучите язык, если это необходимо. Поговорите с тем, кто жил там.


First, read the English article below.

If you panic while you’re swimming you are at risk for drowning. Focus on your breathing and your form. If you’re in the deep end of a pool, calmly find your way to the shallow end. If you’re out in a larger body of water, look for something to stand on or something to hold on to.  If you need help calming down, float on your back and focus on breathing deeply. When you panic, you become short of breath. This can make it harder to float. If you aren’t a confident swimmer wear a lifejacket, especially when you’re swimming in large bodies of water. An inexperienced swimmer can usually make it to the edge of the pool, but they might have trouble making it to the shore. Fortunately, you can use the correct dog paddle form when wearing a life jacket.  If you don’t want to wear a lifejacket but still want to be safe, use a Safer Swimmer. This is a small life buoy that attaches to a belt and floats behind you as you swim.  When in doubt, have children wear a life jacket. It’s better to be safe than sorry. Never swim alone. If you have a panic attack in the water or have trouble staying afloat your friend will be able to help you. Try to swim at pools that employ lifeguards. Lifeguards are trained to help you if you’re drowning and to administer basic first aid.  Have a cell phone nearby when you swim just in case you need to call your local emergency number. Always obey pool rules and regulations.

Now, please write a short abstract for it in Russian. Abstract:

Сохраняйте спокойствие. Надевайте спасательный жилет. Будьте осторожны.


First, read the English article below.

If you perform the same action day after day, then your muscles will grow fatigued and overly tired, instead of strengthening. Mix up your physical activities by doing both cardio and weight training. Take a yoga class, do some water exercises, or plan a quick bicycle ride. Creating an exercise schedule will help you meet your health goals while adding variety. For example, on Mondays you might consistently take a yoga class, whereas Fridays are for cycling. Plan your meals around healthy proteins, such as chicken, fish, legumes, soy, milk, and eggs. Eat filling snacks, such as almonds or Greek yogurt, in between meals. Protein helps build muscle tissue.  If you don’t currently have this amount of protein in your diet, it’s not necessary to jump to these levels immediately. Instead, gradually add more proteins into your meals and monitor how your body responds. You can also drink some of your proteins by making healthy shakes using Greek yogurt, milk, and whey powder. Use a milk substitute, like almond or soy milk, if you need to.

Now, please write a short abstract for it in Russian. Abstract:

Выполняйте разные упражнения. Ешьте по 20–30 грамм белка каждые 3 часа.


First, read the English article below.

If you pick something that you're passionate about, then your audience will be able to see and feel your passion. This will also make you much more excited to generate ideas for the speech and to deliver the speech. If you only have a limited amount of options and can't pick anything you're truly passionate about, you should at least pick something that you like or are interested in to make it easier and more enjoyable for you to write and deliver the speech. If you're giving a speech at a professional conference, then it's logical that you would pick a topic that you're an expert on so you can give credibility to your speech. But even if you're not delivering a speech in a professional setting or on a particularly complicated topic, you should still pick something you know a lot about, whether it's baseball or your neighborhood. You can even start by making a list of the things you're knowledgeable about, whether it's your family, career, politics, gardening, pets, or travel.  You don't have to know every single thing about a topic to deliver a great speech. You can pick something that you're knowledgeable about, and can supplement that job with some careful research. If you're picking a subject you're knowledgeable about but know you'll need to research further, make sure the topic is easy to research. If you pick something fairly obscure, then it may be difficult to find more information about it. It could have to do with literature, movies, sports, foreign languages, or even gender relations. Whatever it is, you may even be able to find a theme that carries through a variety of categories, such as "loss of innocence." Make a list of all of your hobbies and interests and see what would make for an engaging speech topic. You may find a large overlap between the things you're interested in and the things you know. If there has been a topic that has been in the news again and again, you can use it as an occasion for a speech. It may be something controversial like gay marriage or gun control, but if the...

Now, please write a short abstract for it in Russian. Abstract:

Выберите тему, которая вам интересна. Выберите тему, о которой вы знаете достаточно. Выберите тему, связанную с вашими интересами. Выберите что-нибудь актуальное. Выберите тему, которая связана с вашим личным опытом. Выберите тему, о которой вы можете говорить.


First, read the English article below.

If you pick up the phone as soon as he calls, or if you agree to go on a date with him even if he asks you out just hours before, then he'll start to think that there's nothing exciting in your life besides hanging out with him. If you want the guy to chase you, then he has to feel like you have a lot going on and that you're difficult to get a hold of. Of course, you don't want him to think you're so busy that you can never hang out with him, or he'll get bored, but strike a balance between being busy and being available enough to see him so he stays interested.  If he calls you, don't pick up on the first ring. Better yet, let a few hours go by before you return his call. The same goes for texting. If he shoots you a text, let some time go by before you get back to him, unless it's particularly time sensitive. Once you've established some kind of a relationship and have hooked up a few times, don't be afraid to let him know when you're in the mood when you're apart. You need to call him one day at work and tell him about the naughty things you've been thinking about doing to him. It will make him lust after you until he can get his hands on you. Do this sparingly, at the right moments, and you'll have him wrapped around your little finger. Choose your timing well. You don't want to tell him you're feeling frisky if he's about to head into a job interview or is spending his day with his grandmother. Sure, playing hard to get is great fun, but if you do it too much, he'll start to think that you're too hard to get. You have to back up and give in a little bit, letting him know that you do care about him. Cook him a homemade meal on his birthday. Call him just to say hi. Get two tickets to his favorite team's home game. Do something nice for him to keep him interested, and then pull back again. If you cook him that homemade meal every day, then yeah, he'll start to take you for granted. Find a balance between playing hard to get and giving in every once in a while. You can't always act one way or another. If...

Now, please write a short abstract for it in Russian. Abstract:

Не будьте всегда рядом. Будьте немного раскованной. Удивляйте его вашей добротой время от времени. Не рассказывайте ему все сразу же. Не ищите общения с ним так же часто, как и он с вами. Веселитесь с вашими подружками. Будьте непредсказуемы. Помните, что погоня никогда не заканчивается.


First, read the English article below.

If you place it on the ground, floor, a stick will appear anchoring the sign to the ground. Place the sign on a wall and no stick will appear. The sign will also be placed in the direction you're facing; for example, if you're facing in a diagonal direction while placing the sign, it will face that way.  You can place a sign on any of the following items: any block, including fences, glass, other signs, minecart tracks, and even chests (while sneaking). If you place a sign underwater, a water bubble will escape after placement. You can use this air bubble to breathe underwater. Once you place your sign, a text box will appear. This text box has four lines, each of which can hold 15 characters for a grand total of 60 characters. Once you complete the text of the sign, the only way to edit the text is to destroy the sign and place it again. Liquids such as water and lava cannot pass through a space occupied by a sign, making signs particularly useful as a water stopper (if, for example, you encounter an air pocket underwater and want to block off the flow of water).   However, as of the 1.13 Aquatic Update, water physics have changed and will flow in the same block as the sign. Signs can also be used for the arms of a sofa. Craft two steps and place two signs on either side of the steps for a couch or chair.

Now, please write a short abstract for it in Russian. Abstract:

Вы можете поставить табличку, где угодно. Напишите на табличке текст. Табличка не пропускает жидкости.


First, read the English article below.

If you place your stand in front of your house, only a few of your neighbors will see you. Instead, choose a location that gets a lot of foot traffic, so more people will know you're in business. Local parks and beaches are good options, especially on a nice day.  You can also ask your church or a local grocery store if they’ll give you permission to set up your stand by their entrance. Make sure you ask permission before setting up your stand on private property. Make a schedule of local events. If there are street festivals or sporting events, set up your stand nearby.  Think of where people will be warmest and thirstiest. People who've been laying out on the beach or have just played 18 rounds of golf in the sun will be more likely to buy your lemonade.  Be aware of the weather. If the sun if very hot on the day you want to work your stand, make sure to choose a spot with a lot of shade. At the very least, your stand will need to have a good, sturdy table and chair for you to sit in. Make sure you put them on level ground, so your stand doesn’t wobble and spill lemonade all over the place. It’s also a good idea to cover the table with a tablecloth or blanket in a bright color that attracts attention.  Make sure the fabric reaches to the ground in the front of your table. That way, you can store extra supplies underneath the table, but not let your customers see the clutter down there. Set up your pitchers, cups, napkins, and straws in a neat arrangement. The tidier your stand looks, the more people will want to visit. If you’re planning on working at your stand for a long period of time, you want it to be as comfortable as you can make it. Keep water on hand in case you get sick of drinking lemonade for refreshment. You should also put a comfy or soft cushion on your chair to keep your bottom from getting sore. If the weather's hot, keep a battery-powered fan on hand, or fan yourself with a piece of paper.  If you're out there long enough, you might find that the shade moves away and exposes you to the...

Now, please write a short abstract for it in Russian. Abstract:

Выберите место. Установите стойку. Сделайте свое рабочее место удобным. Украсьте свою стойку. Сделайте рекламу вашей стойки. Рассказывайте всем о своей лимонадной стойке.


First, read the English article below.

If you plan on asking your girlfriend if she wants to have sex, then you should do it in an intimate setting -- not while you're splitting a cheeseburger. So, if you're ready to have sex, and it turns out that she's ready to have sex, then what does this mean? Condoms. Don't show up at her place, or invite her to yours, knowing that there's a chance you'll have sex without being prepared.  Don't show the condoms to her or creep her out, but have them at your disposal just in case she is ready. Nothing will ruin an intimate moment more than a trip to the drugstore. Once you're prepared for action, you should reach a point where you're intimate with your lady. This means you should take her out, make her feel special, and then get some time alone with her. How intimate do you have to be? This depends on how fast things progress. If you're already in the bedroom and part -- or most -- of your clothes are off, then it is time to ask her for confirmation that she is ready to take things to the next level.  If you're just kissing on the couch and she doesn't make any more moves, it may be too soon to ask. When the time is right, stroke your woman, look into her eyes, and say, "Are you ready?" Don't say, "Wanna have sex?" or "Wanna get it on?" Or she won't take you seriously. Make it clear that you're asking whether or not she's ready for sex, and wait for a response. She'll appreciate that you can be subtle and open at the same time. Obviously, make sure your girl is sober when this decision is made. The worst thing you can do is pressure her into doing something she'll regret later when you're both under the influence. If she says she's ready for sex, then do a private cheer, get your condoms, and get ready to get it on. And if she says she's not ready, respect her decision and let her know that you're perfectly cool with that. Tell her she's worth the wait and that she can take all the time she needs. Be a gentleman. If you get angry or try to pressure her, then she'll be second guessing your relationship right...

Now, please write a short abstract for it in Russian. Abstract:

Подготовьтесь. Займитесь сексом. Спросите девушку, готова ли она. Отреагируйте должным образом.


First, read the English article below.

If you plan on canning and keeping the pineapple jam for a long time, you will have to make an environment that will allow the jam to keep. Sterilize Bottles and Jars for Canning to ensure that the jam won’t spoil after a couple months.  Make sure to use the canning jars that have the rings and the screw-on top. These jars provide an airtight seal and are optimal for canning. If you plan to eat the jam within the next few weeks, you don’t have to bother with the canning process: you can simply pour the jam into a jar and keep it refrigerated. After you have finished making the jam and sterilizing the jars, pour the jam immediately into the sterilized jars. You can use a funnel or measuring cup to transfer the jam from the pot to the jar if you are worried about spilling. Don’t fill up the jars completely. Leave about a ¼ inch (0.6 cm) of space at the top. Because jam is sticky, it can make jars extremely hard to open if it gets stuck on the rim. Before you close the jars, use a clean towel to wipe the rims and remove any excess jam. Place the jars in a large pot of water on the stove. Make sure that the jars are completely covered in water, with at least 2 inches of water above the tops of each jar. Boil them for five minutes, then remove the jars using a pair of tongs.  You should see a small indent at the top of the jars after you take them out of the bath. This means that they are sealed and won’t spoil for about 18 months! Again, you can skip this step if you plan on eating the jam within the next month or so. Let the jars cool on the counter until they reach room temperature. Then store them either on the shelf or in your refrigerator. If you went through the sterilization and canning process, the jam is usually best eaten after two weeks, as it can be a bit runny if eaten in the days following canning.

Now, please write a short abstract for it in Russian. Abstract:

Простерилизуйте банки для консервирования. Разлейте джем по банкам. Протрите ободок банок. Закройте банки и поставьте их в кастрюлю с кипящей водой. Уберите джем на хранение. Джем готов.


First, read the English article below.

If you plan on curing bamboo, you need to collect bamboo first. Understand which seasons are best when it comes to collecting bamboo.  The best time to harvest bamboo is at the end of the dry season in your area. Starch content is at its highest during this season, making parasite and fungal attacks less likely.  If you have a rainy season, avoid harvesting bamboo during this time. In general, bamboo is most susceptible to damage during this season. Use a machete or saw to cut bamboo. Make sure to cut just above the first or second node above the ground. This is the best place to cut bamboo to prevent damage during storage and transportation. Once you've cut bamboo, make sure you transport it properly. Improper transportation techniques can lead to damage.  Carry the bamboo above the ground or transport in a wheelbarrow or truck. Dragging bamboo across the ground can cause damage.  Do not throw bamboo culms on hard ground. This can cause damage. When you reach the storage area, set the bamboo culms down gently. When you harvest bamboo, culms should not be too young or too old. Aim for bamboo poles between 4 and 7 years old for best results.  Bamboo tends to grow in clumps. Poles that are inside the clump are older than those growing outside.  Talk to an experienced bamboo harvester. He or she will be able to tell the age of bamboo by knocking on the culm and observing the different sounds.

Now, please write a short abstract for it in Russian. Abstract:

Срезайте бамбук в сезон. Обрезайте бамбук правильно. Транспортируйте бамбук с осторожностью. Срезайте только зрелые бамбуковые стебли.


First, read the English article below.

If you plan on keeping the fireflies that you have caught, put them in a glass jar so that you can see their light. Mason jars are popular jars to store fireflies is. Do not poke any holes in the jar, as this could dry out the air and possibly cause the firefly to get injured while trying to escape. Remember that fireflies like humid, damp spaces. Only keep a few fireflies in a jar at the same time. This will give the fireflies some room to fly around. Creating a habitat in the jar will help keep the fireflies alive and happy. Put a small piece of apple and a small handful of fresh grass in the jar. The apple will help keep the air in the jar moist, and the grass will give them something to climb on, eat, and hide in. Although it can be tempting to keep fireflies for a long time, it's best to let them grafter a short while. Ideally, you should let fireflies go before bed. If you keep them overnight, be sure to release them the following morning. They need to be in their natural habitat in order to survive, and keeping them in a jar for longer than a day can cause them to die.

Now, please write a short abstract for it in Russian. Abstract:

Держите светлячков в стеклянной банке. Создайте в своей банке подходящую среду обитания для светлячков. Выпустите светлячков в ближайшее время.


First, read the English article below.

If you plan on opening a bar or restaurant that serves alcohol, it's important that you begin the process of obtaining your liquor license as early as possible.  Getting approved for a liquor license takes time - in some places as long as a year. Therefore, it should be one of the first considerations when planning your new business venture. The cost of obtaining your liquor license can vary greatly. In some cases you will only need to pay a few hundred dollars to cover the application fee and taxes.  Unfortunately, due to the license quotas that exist in many towns and cities, you may be required to buy a license from an existing bar, liquor store or restaurant. When this happens, the cost of your obtaining your license could rocket into the thousands of dollars range. When buying a license from another business, make sure to have a lawyer (preferably one who's familiar with liquor licensing) look over the agreement and answer any questions you might have. As explained in Part 1 above, there are usually different licenses for different types of businesses -- for example, running a local tavern will require a different license than opening a liquor store.  Therefore, as part of you application, you will need to write a clear description of the type of business you will be running. You should include information on whether you intend to sell alcohol for consumption on the premises and on the percentage of your total income you expect to come from the sale of alcohol. You should also include information on what type of alcohol you will be serving or selling -- wine, beer, hard liquor or a combination of the three. This is important as some types of alcohol (such as spirits) require a different license than others (such as beer). You can acquire the necessary forms from your local council or ABC agency and the The Alcohol and Tobacco Tax and Trade Bureau. In some states you will need to submit an application to both the state and your local town or county.  The application will include details about your...

Now, please write a short abstract for it in Russian. Abstract:

Начните как можно раньше. Рассчитайте стоимость. Напишите четкую характеристику типа бизнеса, с которым вы будете работать. Заполните все необходимые формы и предоставьте необходимую документацию. Будьте готовы защищать ваше предложение.


First, read the English article below.

If you plan on printing your brochure, you should design it on your computer first, then print it out. Click here to learn how. If you wish to write and draw on your brochure by hand, then get out your paper and keep on reading! Heavier paper, such as cardstock will look nicer, but you can use other types of paper too. Most people make the cover on the front of the left side panel, but you can make it on the right instead. When you fold the brochure back up, fold the side with the cover last so that it ends up on top.

Now, please write a short abstract for it in Russian. Abstract:

Возьмите лист бумаги формата А4. Занесите в буклет необходимую информацию так, как это было задумано.


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If you plan on refilling your empty water bottle to drink from it again, using a BPA-free bottle is your safest bet. Water bottles are made from a variety of plastics, and these plastics, like BPA, can leach. Exposure to BPA has been linked with diabetes and cardiovascular disease in humans. A more suitable alternative for a refillable water bottle would be a stainless steel or glass bottle. These do not leach. A bottle meant for reuse will typically have a wide opening that will allow you to clean the bottle easily. Refrain from drinking from a refilled, disposable plastic water bottle. Disposable plastic bottles are hard to clean, so they can easily host bacterial growth. They also contain chemicals which could cause cancer or reproductive health problems. You should use hot soapy water to clean your bottle. Do this at least every two days to minimize bacterial contamination. As long as you clean your bottle, you should not have to worry about chemicals from a non-BPA bottle leaching into your water. Let your bottle air dry. You can also use a dishwasher to dry your refillable water bottle as long as the bottle does not contain BPA, since heat will increase the rate at which chemicals leach from the plastic.

Now, please write a short abstract for it in Russian. Abstract:

Используйте бутылки, в составе которых нет бисфенола А. Определите, предназначена ли бутылка для повторного использования. Тщательно вымойте бутылку. Высушите бутылку.


First, read the English article below.

If you plan on sending and receiving text messages on your unlocked cell phone, you will need to program your carrier's text message service center number into your messaging settings.  Contact your GSM carrier directly or perform an Internet search to locate the correct text message service center number for your carrier. If ATT is your carrier, the text message service center number is +1-312-314-9810. If T-Mobile is your carrier, the text message service center number will be +1-206-313-0004. Refer to your manual to determine where the text message service center number can be modified from within your cell phone. In most cases, you can navigate to your messaging folder and select "Settings" or "Message Settings," then choose the "Text Messaging" settings folder to locate your messaging service center number. This will allow you to determine if you efficiently modified your text message settings and used the correct text messaging service center number.  Send a text message to your own phone number from your unlocked cell phone. If you successfully receive the message, your text message settings are correct; however, if your message failed to send and you received an error message, you will need to contact your GSM carrier. Contact your GSM carrier and explain that you cannot send or receive text messages. Your carrier may be able to send you an over-the-air (OTA) update with the correct text messaging settings or walk you through steps to correct the error.

Now, please write a short abstract for it in Russian. Abstract:

Узнайте номер сервисного центра текстовых сообщений вашего оператора. Измените в своем телефоне номер сервисного центра текстовых сообщений. Проверьте возможность отправки сообщений.


First, read the English article below.

If you plan on spending the rest of your life with someone, you want to find a partner who shares your fundamental outlook on life. What are your most uncompromising, unchanging beliefs? Some examples might be:  You want a big family vs. you don’t want kids How to raise children Religious beliefs Feelings about marriage and/or divorce How you approach conflicts and problem-solving You’re never going to find anybody who matches your entire partner wish-list perfectly, so you have to be realistic about what the most important characteristics you’re looking for are. Prioritize the things you’re looking for in a relationship and figure out what the five most important elements are. Some examples might be:  Sense of humor Good-looking Shares your taste in music or other hobbies Enjoys/avoids outdoor activities Financial stability Regardless of how great a romantic partner you find, you’ll never be happy in a relationship until you can be happy with yourself. You’ll also have a better idea of what you want and need in a partner if you’re the best version of yourself that you can possibly be, and you’re happy with it. Though it’s good to know what you want in a relationship, don’t close yourself off to potential partners just because they don’t fit with some preconceived idea you wrote down on a piece of paper. Admit that you’re never going to find someone who meets your entire checklist, and just be open to spending time with the people you feel a connection with.

Now, please write a short abstract for it in Russian. Abstract:

Составьте список своих основных ценностей. Составьте список обязательных качеств партнера. Научитесь быть довольным собой. Игнорируйте составленные списки.


First, read the English article below.

If you plan on trying to have sex, or even talking about having sex with your girl, then you should be prepared with some condoms in case the mood strikes her. This doesn't mean that you should flash the condoms or make her feel uncomfortable, but it does mean that you should have some backup just in case things do go in a favorable direction. If she wants to have sex and you have to run out to the drugstore for some condoms, this may make your first sexual experience fall flat. . If you want your girl to have sex with you, then you have to be a master kisser. Even if you've been kissing for a while, you should still know how to kiss her in a variety of ways and make your kisses feel fresh. Don't overwhelm her and grope her the second you lock lips. Instead, take it slow, grazing your lips as you touch her hair or stroke her face.  Take breaks from kissing so she has time to come up for air and want you even more. You are not very likely to have sex with your girlfriend if all you've done is kiss. It takes a bit longer for things to reach a natural progression. If you really want to make your girlfriend want you, then you shouldn't act like a sexual beast, moving rapidly from kissing to touching, to ripping off your clothes and practically levitating into the bedroom. Instead, you should kiss your girlfriend for a few seconds, then hold back, stroke her, and talk to her. Repeat this move a few times and wait for her to go wild.  Why does playing hard to get work? Because this will make your girlfriend feel like you like her, but that you're in control of your desires and aren't desperate to get your hands all over her -- even if you are. This move will make her want to be the one who asks for more. If you want to turn on your girlfriend, you can start thinking about doing more than just kissing. Begin by lightly caressing her arms, the back of her head and hair, and then, as things progress, stroke her breasts under her shirt or wait for her to touch you. If your clothes are off or partly off, you can kiss...

Now, please write a short abstract for it in Russian. Abstract:

Будьте готовы. Целуйте ее Действуйте постепенно Прикоснитесь к ней Никогда Уважайте ее желания. Будьте проницательны.


First, read the English article below.

If you plan on using matte nail polish often, consider making an entire bottle. This way, you won't have to mix the ingredients every time. Here's a list of what you will need:  Nail polish Cornstarch, matte eyeshadow, mica, or cosmetic pigment powder Tightly-woven sifter (for cornstarch) Toothpick (for eyeshadow) 2 inch by 2 inch (5.08 centimeters) square of paper Nail polish 2 – 3 ball bearings (optional) Small cup or dish Make sure that the bottle you are using is only partly-full. Do not use a full bottle, or the powders you will be using will cause it to overflow.  If you want to make a matte topcoat, you will need clear nail polish and cornstarch/cornflour. You can apply this topcoat over any manicure to make it matte. If you want to make regular matte nail polish, you will need a solid-colored polish and cornstarch or cornflour. If you want to make a custom color, you will need a clear nail polish. You will also need matte eyeshadow, skin-safe mica powder, or cosmetic pigment powder into it. Adding some cornstarch will help make the finish even more matte. Whatever powder you choose to use, it needs to be very fine. Any clumps in the powder will make your polish lumpy. If you are working with cornstarch or cornflour, pour it through a sifter into a small container. If you are working with eyeshadow, scrape it out of its pan first, and then smash it up using the end of a pencil or brush. Mica powders and pigment powders should already be fine and not have any clumps.  You will need only a few pinches of cornstarch or cornflour. If you are using eyeshadow, plan on using an entire pan per ½ bottle of polish. This will give the pigments and powders you used to dissolve into the polish and make it more smooth and less clumpy. Topcoats are typically glossy, so using one over your matte manicure will take away the effect. Try and see if you can find a matte one to match your polish.

Now, please write a short abstract for it in Russian. Abstract:

Соберите все необходимое. Выберите подходящий вам лак и порошок, который будете использовать. Подготовьте порошок. Оставьте лак настояться в течение 24 часов перед дальнейшим использованием. Будьте осторожны при использовании топовых покрытий для ногтей.


First, read the English article below.

If you plan on working with more than one color, choose one. You will want to have only one bottle open at one time. If you leave a bottle of nail polish sitting open for too long, the polish will begin to dry out and thicken. This is in case the nail polish spills and makes a mess. This will warm up the bottle and remove any clumping of the paint. It will also help mix the pigments together. Place the bottle on the flat surface and hold it. You will be less likely to drop the bottle or spill the nail polish inside. Avoid opening the bottle over your lap or in mid-air.

Now, please write a short abstract for it in Russian. Abstract:

Определитесь с цветом лака, который вы хотите использовать. Найдите чистую и ровную поверхность, на которой можно безопасно открыть лак. Переверните флакон вверх дном и покатайте его между ладонями примерно 25 секунд.


First, read the English article below.

If you plan to do a knot-out, it is recommended that you let the hair air dry on its own. Placing a shower cap over the Bantu knots overnight can create a humid, steamy environment for your hair, though, which can help set the style naturally.  Using a shower cap creates a type of "greenhouse effect," allowing your hair to dry as slowly as possible while retaining enough moisture to prevent them from losing form. After you remove the shower cap, your hair will still feel slightly damp. Let it continue air drying for about 15 minutes before pressing forward. If you need to set and dry your hair in a hurry, the next best option is to sit under a bonnet dryer and let your hair dry under the warm, steady heat for 30 to 60 minutes.  Keep in mind that you will likely need about an hour for your hair to dry. Long or thick hair may take even longer to dry. It's normal for your roots to stay damp, as the hair is coiled around them. Do not blow dry knots. This will cause them to become far too frizzy when you take them down. A light mist of hairspray or oil can help prevent flyaway hair while giving your hair a subtle, healthy-looking shine. At this point, the Bantu knot-out is ready to sport around town.

Now, please write a short abstract for it in Russian. Abstract:

Наденьте на голову шапочку для душа на всю ночь. Как альтернативу можно использовать сушуар. Сбрызните лаком для волос или похожим средством по необходимости.


First, read the English article below.

If you plan to drive a significant distance, take your car to the dealership or a mechanic before your trip. It’s better to find out about a problem before you leave than to run into unexpected car trouble in the middle of your trip. If necessary, repair or replace anything as needed. Don’t neglect the heat and air conditioning. You’ll want to make sure that you can keep your car at a comfortable temperature for your baby. You don’t want your baby staring into direct sunlight, so buy sun shades to mount on the car windows. When you drive, you can watch to make sure that your baby’s face and eyes are shielded from the sun. Make sure there are no sharp objects in the vicinity of your infant’s car seat, whether the infant could reach them or not. If you brake suddenly, turn sharply, or get into an accident, these objects could be dangerous. Cover any metal objects in your baby’s reach, as they could heat up in the sun and burn your baby. It can be convenient to buy a portable mirror and set it up so that you can see your baby clearly from the front seat of the car. You’ll be able to check on your infant more easily, and he or she will also be able to see you. A few brightly colored removable images might keep your baby occupied during the trip. Just take care not to choose anything so large that it interferes with your ability to see. Safety is most important. If you will be traveling at night, consider bringing a source of soft light so that your baby doesn’t get scared. Choose a light that is not so bright as to interfere with your driving. Starting your trip with a full tank of fuel will save you an additional stop. In addition, you’ll expose your infant to fewer fumes from fuel evaporation.

Now, please write a short abstract for it in Russian. Abstract:

Произведите технический осмотр машины. Купите съемные экраны от солнца. Уберите опасные предметы. Рассмотрите вариант приобретения зеркала. Украсьте окна. Убедитесь, что у вас есть источник света в машине. Заправьте машину.