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If you bring home clothes from a thrift store, wash them immediately in very hot water. You can also run them through a hot dryer. The process should kill off any bed bugs in the clothes. It may be tempting to take home what seems to be a perfectly good couch on the curb. However, furniture can harbor bed bugs, and you could be bringing them into your home. If you buy a used mattress, make sure it has been professionally cleaned first. To be on the safe side, you can encase the mattress and box springs in dust-mite covers to keep the bed bugs from biting at night. Before settling in, check your hotel room for bed bugs by inspecting the mattress and the area around the bed. Keep your luggage as far away from the bed as possible. You can use the luggage rack for your suitcase, especially if it is away from the bed. Try not to leave your luggage on the floor. When you return from travelling, immediately wash all the clothes you took on the trip on a hot temperature. Also, leave your suitcase in the garage if possible. If you have bed bugs, you may need to throw out furniture in bedding. Before doing so, you should slash up the pieces, so that other people will not take them. You should also consider leaving a note with the items for the same reason.

Now, please write a short abstract for it in Russian. Abstract:

Стирайте одежду из секонд-хендов сразу же после покупки. Не вносите в дом бывшую в употреблении мебель. Купите новые матрасы. Осматривайте комнаты в гостинице. Стирайте одежду после поездок. Будьте внимательны к окружающим.


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If you broke the plastic part of your lighter then you'll need a new one. The pressure is compromised and you won't be able to use it anymore. If you've left a lighter outside for a long period of time the metal wheel on top might be rusted in place. If it won't spin, it won't light. If there is only dirt and debris inside the lighter you might be able to clean it out with your fingers or a pipe cleaner and get it going again. Luckily the most common problem with these lighters is their incredibly small fuel tank. When this no longer holds enough fuel or enough pressure, it needs to be refilled.  The most prone to mechanical and/or internal failure would be the non-reusable Bic lighters. If there is no spark, that means that there is no flint. The flint is the piece of equipment that the wheel rubs against to create a spark. The spark lights the fuel and gives you a flame, so the flint is extremely important. If the flame burns out then you could be running out of fuel. However, if you just recently bought the lighter there might be an issue with the fuel reaching the spark.

Now, please write a short abstract for it in Russian. Abstract:

Удостоверьтесь в том, что зажигалка не разбилась. Проверьте, нет ли на зажигалке ржавчины, грязи или мусора. Осмотрите резервуар для газа. Проверьте, высекается ли искра. Проверьте, не слишком ли слабое пламя, не затухает ли оно, и загорается ли оно вообще.


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If you broke up with your girlfriend/boyfriend for someone else, wait a little while before you date someone else. If you break up with your former boyfriend/girlfriend and get a new one in the same day, people will talk, and not in a good way. Wait for a week to pass, then slowly move on the next one.  If you want them out of your life. When you break up with someone, don't just cast them away like a used tissue. Keep them around and slowly let your contact with them diminish. Don't initiate communication with them or they may think you're still interested in them. If you want to keep them as a friend. After you break up with them, give them some time, like a day or two. Then, initiate communication with them every now and then, that way they'll think that you're still their friend, but that you're not trying to run back to them. If you start talking about how bad a relationship was, word of mouth(the rumor mill, snitches) will get around and more drama than you can imagine will come as a result. Don't talk about it unless you really feel as though it's time to talk to someone about it, and even then, let that someone not be a friend of the ex you're talking about, Just because you're not boyfriend/girlfriend status anymore doesn't mean you can't be friends. Even though it may seem awkward to have an ex as a friend, as long as you don't bring up your past relationship with them, you can be friends.

Now, please write a short abstract for it in Russian. Abstract:

Не спешите строить новые отношения. После всего этого, осознайте, что это были неудачные отношения. Если вы остались в хороших отношениях, можете остаться друзьями.


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If you brought reusable bags with you, don’t use them to carry your groceries: most stores prefer that you use the carts or hand-baskets.  Make sure you don’t crush smaller, delicate, or fresh produce items with larger items as you shop. If you're using a cart, use the upper section near the handle for delicate things like fruit and eggs. The produce section is where you'll find all the fresh fruits and vegetables on your list, such as apples, oranges, bananas, lettuce, carrots, and other produce items.  While each fruit and vegetable has a different indicator of ripeness, you generally want to look for firm fruits and vegetables that aren't bruised, dented, or otherwise damaged.  Try to buy fruits and vegetables in all colors to ensure you're getting the maximum vitamins and nutrients from your food. Remember that fresh produce won’t last as long as frozen, so only buy what you and your family will eat over the next week or so. If you want to purchase fresh or specialty meat or seafood items, line up at the various counters. Wait your turn in line if there is one, and when it’s your turn, the person behind the counter will ask if you need help.  Don’t be afraid to ask questions about the products. You can even ask for samples if you aren't sure you'll like something.  Remember that meat and seafood have short shelf lives if they aren't frozen, so only buy what you'll be able to eat. The bakery section is where you'll find items like bread, buns, and baked desserts like pies and cookies. Depending on your grocery store, you may even find fresh pizza dough, bread crumbs, crackers, and other baked goods in this department.  Sometimes, bakery departments will bake their own bread, and these loaves are often uncut. If you want the loaf sliced, take it to the bakery counter and ask them to slice it. Many bakery departments also make fresh cakes that are baked to order, and you can have these customized and decorated for birthdays and other events. Talk to the people behind the bakery counter to find out what...

Now, please write a short abstract for it in Russian. Abstract:

Складывайте продукты в корзину или тележку. Выбирайте свежие овощи и фрукты. Обращайтесь к продавцу отдела гастрономии, мяса и морепродуктов. Купите хлебобулочные изделия в соответствующем отделе. Найдите отдел бакалейных товаров. Подойдите к морозильным камерам и холодильникам. Загляните в отдел товаров на развес. Обходите стороной прилавки с вредными продуктами.


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If you buy a commercial dog food, make sure it contains the proper balance of nutrients. You may want to ask your vet to recommend a product and dosage specific to your dog. A nutritionally-rich diet is important in maintaining the health and condition of your dog's coat. If you choose to make your own dog food, talk with the vet about making sure it's got the right balance of vitamins and minerals. Making your own dog food at home is a great way to be completely sure of what you're feeding your dog. Look for an omega-6 supplement or consider adding safflower or sunflower oil to your dog's food. If adding the oil, give 1 teaspoon a day to a small dog or 1 tablespoon a day for a large dog. Avoid giving too much, since it could cause diarrhea. You may also want to give omega-3 fatty acids, which have a greater anti-inflammatory effect. These are found in flaxseed and fish oils. Regardless of the supplement you choose, always follow the packaging for dosage instructions.  Omega fatty acids can reduce the itchy skin of dogs with allergies, since they have natural anti-inflammatory effects. They also nourish the cells that are developing at the deepest layer of your dog's skin. It will take at least 28 days for these skin cells to become the top layer and reveal an extra plush coat, so don't stop supplementing before that time. regularly. You should groom your dog every few days, regardless of whether he has long or short hair. Be sure to use dog brushes and combs, since they're designed to remove tangles, mats, dead skin cells, and dander. You'll need to look for tools that are best suited to your dog's fur. Always brush with the lie of the fur to distribute the natural oils through the hair and use a comb to get rid of tangles.  Grooming also improves the oxygen supply to your dog's skin. This can improve the health and look of your dog's coat. You may want to rub a dry leather chamois over your dog's coat to buff and polish it. with the proper shampoo. To avoid stripping the natural oils from your dog's coat,...

Now, please write a short abstract for it in Russian. Abstract:

Держите собаку на здоровом и хорошо сбалансированном питании. Дополните питание собаки омега-ненасыщенными жирными кислотами. Регулярно занимайтесь грумингом Купайте собаку Проверьте питомца на наличие паразитов.


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If you call up a shy girl out of the blue, it's possible that she'll give you an excuse to avoid going out. This isn't because she doesn't like you, but because introverted or shy-types like to have their plans in place. Shy girls need a chance to get ready mentally for a date.  If it's 4:30 on a Friday night and a shy girl doesn't have plans, she's probably looking forward to a quiet night at home. Make your plans ahead of time to give her enough opportunity to prepare. In general, try to make plans at least 1-2 days ahead of time at least. It's good to plan an activity for a date with a shy girl, so you'll have something to do together. If conversation is going to be hard, try to pick an activity that'll let her loosen up and have a good time, without having to do a lot of talking.  Going for a bike ride, bowling, or playing mini golf might seem like silly ways to go on a date, but it's a good way to keep yourself active and busy. You'll have a fun shared experience. Dinner is a good opportunity to talk, but it might end up being pretty awkward if you have a hard time talking together. Alternatively, movies mean you can't talk at all. Not the best choices. Make sure whatever you do is quiet enough for her to talk if she wants to. If you go to a booming club with loud electronic music, you'll never be able to talk. Shy girls aren't generally big partiers. If you ask a shy girl if she wants to go to a big dance, or to the football game, or to a loud dance club, don't be offended if she'd rather stay in and watch Netflix on the couch with you. Make the time that you're together special, even if you're not doing something that sounds like a date. Cook dinner together, instead of going out to a fancy new restaurant. This gives you the chance to do an activity that will get you talking, even if you're just talking about the chicken and rice dish you're making together. Shy girls are often intimidated by large groups, but you can always ask her about her preferences. While it might sound great to you to hang out...

Now, please write a short abstract for it in Russian. Abstract:

Стройте планы наперед. Планируйте веселые свидания, которые помогут ей расслабиться. Просто проводите время вместе. Устраивайте свидания без посторонних. Позвольте девушке выбрать место и занятие.


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If you can afford to do so, look into weekly training courses led by professional animal trainers. Many pet stores offer affordable courses for dogs and their owners. The main benefit of taking these classes is exposure to tried and true training methods; this makes this option ideal for new pet owners.  Obedience school sessions can only give you the tools with which to train your dog yourself. Do not think of this as a substitute for doing the work of training; you must work with your dog outside the classroom regularly in order to see results. If you do not already know of training classes near you, search Craigslist or other online community boards for information about local dog obedience courses. Although some experts differ on their opinions of the best way to train a dog, many argue that positive reinforcement is the key to success. To do this, you must use a system of rewards to teach your dog that what he is doing is good. These can be doggy snacks, physical affection, verbal praise (such as exclaiming "good boy!"), or a combination of these things.  For positive reinforcement to work, you must deliver the reward as quickly as possible following the good behavior. If you wait too long between your dog's action and the reward, he won't make the connection between the two. Many people find that using a clicker (a small device that makes a 'click' sound when squeezed) helps dogs associate their good behavior with rewards. Clicker training manuals and equipment can be found at your local pet store or online. There are lots of books out there devoted to the subject of dog training. These range from basic 'starter manuals' to in-depth analyses of pet psychology. In order to keep things as simple as possible for you and your dog, start out with a guide of some sort with tips you can clearly identify and follow. Be sure to find a book written by an expert on animal behavior. Check the credentials of the author by searching his or her name online. If your dog spends all night and most of the day in a crate...

Now, please write a short abstract for it in Russian. Abstract:

Запишитесь с собакой на общий курс дрессировки. Используйте при обучении много похвалы и поощрений. Почитайте книги по дрессировке собак. Минимизируйте время, которое собака проводит в клетке. Обучите собаку базовым голосовым командам.


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If you can become more empathetic, you’ll be able to better understand other people. You can strengthen your character by being able to relate to others and helping them. Try to imagine what someone else is going through. For example, maybe your friend recently lost a sibling. Think about how that might feel and how you would react. Try to think about what you could do to make your friend feel better. You can also take this further and actually experience what the other person is dealing with. For example, maybe your partner is frustrated because they do all of the cooking. Try taking over dinner duty for the week so that you can understand why they feel stress. Most people have assumptions or even prejudices against others. These might be conscious or unconscious. For example, maybe you think that people who haven’t graduated from college are not intelligent. Try to train your brain to be more open minded and accepting of others.  Take note of your prejudices. When you find yourself making assumptions, make a mental note. Being aware of bias is the first part in addressing it. Next time you have these thoughts, work to actively change your mindset. Instead of thinking, “That person must not be smart,” think, “Wow, they managed to get a good job despite not have a college degree. That’s pretty impressive.” Gratitude is an important part of character strength because it demonstrates an awareness of the people and things around you. You can develop gratitude by intentionally making it part of your everyday life. For example, you can end each day by thinking of 3 things that you are grateful for.  You can also try keeping a gratitude journal where you write down things that you are grateful for. You could make notes throughout the day or devote 10 minutes each evening to journaling. You could write, “Today I was given an opportunity to volunteer at the animal shelter. I’m grateful that I was able to do something constructive on this Saturday morning.” You can also turn your gratitude outwards. Make it a point to...

Now, please write a short abstract for it in Russian. Abstract:

Научитесь ставить себя на место других. Боритесь с предубеждениями в себе и других людях. Практикуйте благодарность. Не забывайте выражать благодарность другим людям.


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If you can catch a spill before it soaks in, you may be able to prevent a stain. A quick wipe with a paper towel or cloth will take care of most small spills.  Don't rub the spill into the fabric; dab it lightly so it won't soak in. Sprinkle baking soda over larger spills. When it dries, run a vacuum over it. Choose a spot on the bottom or back of your furniture; you never know if a stain-removal method might damage or cause discoloration to your fabric. Soak a cloth or piece of cotton in rubbing alcohol and gently rub the stain until it is removed.  Hand wipes containing alcohol are useful for this purpose. You can also use vodka if you don't have rubbing alcohol in the house. Just be sure not to use a liquid that isn't clear. Wet a cloth with vinegar and rub the stain until it is removed. To prevent the vinegar smell from lingering, wash the microsuede with water or solvent-based solution, whichever your microsuede requires, after applying the vinegar. Use a concentrated amount of the cleaning solution approved by your microsuede manufacturer. Spray the stained area liberally and scrub with a brush until the stain is removed.

Now, please write a short abstract for it in Russian. Abstract:

Вытрите пролитое сразу же. Выполните тест на пятне перед применением раствора для пятен. Используйте спирт для удаления стойких загрязнений. Попробуйте уксус на масляных пятнах. Если ничего не помогает, используйте скраб.


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If you can connect a phone, tablet, or computer to the network and access the webpage that you're having trouble with on your primary device, the issue is definitively with the device and not the router.  Not being able to connect with the second device doesn't necessarily mean that the router is the problem. This is one of the quickest ways to test your DNS connections. Download a different free browser such as Firefox or Chrome and attempt to connect to the internet; if the problems persist, you can rule out browser problems as the reason for your DNS server not responding. If the issues are resolved, uninstalling and then reinstalling your old browser will likely fix the problem. This will clear your router's cache and thus may resolve DNS errors. To do so:  Unplug your modem's power cable as well as your router's power cable. Allow both your modem and your router to sit for at least 30 seconds. Reconnect your modem and wait for it to come back online. Reconnect your router to your modem and wait for it to come back online. If you're already using Ethernet, skip this step.  If you can connect to a web page while using Ethernet, the problem may stem from your router. You'll most likely need to reset it. If you can't connect to a web page while connected via Ethernet, your DNS settings may be the problem.

Now, please write a short abstract for it in Russian. Abstract:

Попробуйте подключить другое устройство. Воспользуйтесь другим браузером. Перезагрузите модем и маршрутизатор. Подключите компьютер к маршрутизатору через Ethernet-кабель.


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If you can create vivid images to associate with a date, you will have a much easier time remembering it. The more ridiculous, silly, and strange the image, the better!  For example, if you are trying to remember the date 1732, the year in which George Washington was born, every time you think of that date, imagine a small boy wearing a Washington-type wig and chopping down a cherry tree while saying “I cannot tell a lie!” Similarly, you could also imagine a person dressed as George Washington “making it rain” with $1,732 dollars in one-dollar bills (which feature a portrait of Washington on the front). You can create very strong associations by actively using your body when trying to memorize dates. Pacing while you study, creating hand motions to learn along with certain dates, and even singing out dates can all improve your memory. For instance, you could:  Raise your arm up dramatically like a Roman orator when trying to remember the date 44 BC, the year in which the Roman Emperor Julius Caesar was assassinated. Memorize dates by singing them to the melody of your favorite song. If you can group the dates you need to learn in any meaningful way, you will have a much greater chance of memorizing them. This is because it is very difficult to memorize a set of unconnected bits of information. As you spend time each day practicing the dates you need to remember, look for ways to classify and organize them. For instance:  If you are learning a set of historical dates, make a timeline as you seek to memorize them. This helps to put the dates in some kind of relation to each other, and to show logical connections between them. The more you can contextualize the dates, the more meaning they will have to you; the more meaning they have, the greater your chances of remembering them. If you are learning birthdates of your family members, map them out on a family tree that you draw out. As you practice memorizing the dates each day, you can visualize “climbing” the family tree to recall all of the dates. You can...

Now, please write a short abstract for it in Russian. Abstract:

Создавайте яркие образы. Используйте память своего тела. Систематизируйте информацию. Еще можно связать каждую цифру в датах с какой-нибудь буквой. Придумывайте подробные ассоциации.


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If you can do something, do it. If you don't need help, don't ask for it. Taking more responsibility for your life and becoming accountable for yourself is the right and responsibility of a life lived freely. Volunteer for things that fall in your wheelhouse, and take on projects that might challenge your abilities, so you can improve yourself and your work.  Try to actively expand the list of things you can do by yourself. While it's true you can take your car into the shop every time a light goes out, you'll save money and become more self-reliant if you learn to perform a basic tune-up. Alternatively, it's also good to accept help and learn to recognize when you need it. Being self-reliant doesn't mean being foolish and ignorant of your abilities. If you don't know how to change your car tire, learn how, so you can become more free and less reliant on others in the future. But in the moment, be honest with yourself. Identify the things you want and the things that you need to live your ideal life to help create perspective. "Needs" include anything necessary to sustain a comfortable life. This includes food, shelter, and basic health care. "Wants" might include travel funds, books and movies, or whatever it is that would improve your quality of life.  Ideally, if you think about these things as a Venn diagram, they should look as close as possible like a single circle, overlapping almost entirely if you've structured your life in an ideal way. If what you need and what you want line-up, you'll be living the happy and free life you want to lead. What might you change to realign the diagram?  Try to create a budget to account for all your needs and as much want as possible to live sustainably. The less you have to worry about money--the less you have to think about it at all--the better off and the more free you'll be. . Student loans and credit card debt will keep you under a heavy curtain of debt that makes it very difficult to live by your own hand. If you're beholden to debtors, can you be truly free?...

Now, please write a short abstract for it in Russian. Abstract:

Сделайте это сами. Сделайте ваши желания и потребности приоритетными. Выплатите все ваши долги и живите по средствам. Будьте хозяином своей жизни. Напишите ваш собственный кодекс и следуйте ему.


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If you can get the entire other team out at once for any combination of reasons and none of their players are eligible for revival, your team scores a "Lona" (two extra points for that play.) When this happens, the entire opposing team is revived. If your team is defending with less than three players and you still manage to prevent the raider from getting back to his side of the court, you score an additional "super tackle" point. This point is on top of the point you get for getting the raider out, so you get two points in total for the play. Most penalties in Kabaddi result in one point being awarded to the opposing team. Below is a list of offenses that can earn the opposing team points.  If a raider says anything besides the pre-approved "Kabbadi" chant while he is raiding, the raid is over and the defending team gets a point plus the chance to raid (but the raider is not out.) If the raider starts his chant late (in other words, after he crosses the mid line), the raid is over and the defending team gets a point plus the chance to raid (but, again, the raider is not out.) If a raider goes out of order, the defending team gets a point and the raid is over. If more than one raider enter the opponent's court at once, the raid is over and the defending team gets a point. If any defenders enter the raider's side of the court before it is their turn to raid, each defender that does so earns a point for the other team. If, after a Lona, the wiped-out team doesn't return its revived players back to the field within ten seconds, the opposing team earns one point. If the raider's teammates attempt to help him by calling out warnings or advice, the defending team gets a point. If players deliberately get out in order to force a Lona and revive their team members, the opposing team scores an extra point for each offending player that was on the field in addition to the two Lona points.

Now, please write a short abstract for it in Russian. Abstract:

Зарабатывайте "Лону", исключая из игры всю команду-противника. Зарабатывайте "супер захват", захватывая оппонента, когда остается три или меньше защитников. Зарабатывайте очки, когда противник нарушает правила игры.


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If you can have a day or even a few hours to think about their problem and possible solutions, take that time to really think about every possible solution or way of approaching the problem. You could even take the opportunity to ask someone else for advice, if you know someone who's more knowledgeable on the issue. However, a lot of the time people need immediate help by the time they actually ask for advice, so you might just have to respond to the best of your ability and follow up later. Go over with them what that difficult parts of the situation are and why those things pose a problem. Something that they see as an impassable barrier might actually be easy to overcome, with a little outside perspective. "So, you want to move but you're worried that it's impossible. What are the things stopping you from moving? You need to find a job first, right? Okay. What else? You can't leave your dad alone here? Right." Sometimes peoples can't, as they say, see the forest for the trees. They have a hard time seeing the entirety of their situation or even possible solutions because they're so fixed on a few small problems. Help them take a step back by going over the big picture, from your outsider's perspective. For example, if your friend is worried about bringing her new boyfriend to a party because he's older than she is and she doesn't want to be judged, you could point out that she probably won't know anyone at the party anyway so what difference does it make. Walk them through all of the options that they've thought of. Then, try to think of some new options that they haven't thought of and give them those as well. In this early stage, it's important to try to keep them from crossing out any options, so that all options can be weighed equally and in light of the others.  When they're dismissive of options, try to find out the real reason why. Sometimes they my object based on false understandings. Say something like: "So you want to tell your husband that you're pregnant again but you need to do it carefully...

Now, please write a short abstract for it in Russian. Abstract:

Возьмите время, чтобы подумать о проблеме, если вы можете. Обговорите с ними все препятствия. Помогите оценить проблему со стороны. Откройте все возможности. Помогите оценить варианты. Предоставьте информацию, которую вы можете. Знайте, когда быть жестким и когда быть мягким. Подчеркните, что вы не контролируете будущее.


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If you can learn to read the signs that your child needs to use the bathroom, then you can get them to the bathroom quickly and encourage them to use the potty instead of going in their diaper.  Common signals that a child needs to use the bathroom include: a change or pause in activity; squatting; clutching at their diaper; grunting; turning red in the face. You can help your child to recognize these signs themselves by asking them "Do you need to use the potty?" or "Do you need to poop?" as soon as you notice the warning signs. Encourage your child to tell you whenever they feel like they need to go. Be aware that some children will be reluctant to stop what they're doing, especially if they are playing and having fun, just to use the potty. You will need to encourage them and give them lots of praise to make it seem worth their while! Many parents recommend the technique of removing a child's diaper and letting them run around the house naked for a couple of hours a day. They will enjoy the feeling, while also learning to recognize their body's "need-to-go" signals, without the safety net of a diaper.  Be aware that you will have accidents if you decide to employ this method—but an accident (or 5) may be just what your child needs to realize the importance of using the potty! Don't act cross or disappointed when your child has an accident—just clean it up calmly and reassure your child that they'll make it to the potty on time next time. If you scold them, they may become anxious about using the potty and start holding it in. Many parents dislike using pull-up diapers because they are now so absorbent that a child cannot tell if it is wet or not. Without some feeling of discomfort, they will not be able to learn their body's signals and make it to the bathroom on time. If the child is naked, or wearing cloth underwear however, there will be no mistaking the need to go! Using the potty needs to become a normal and natural daily activity for your child, and the best way to make this happen is to incorporate...

Now, please write a short abstract for it in Russian. Abstract:

Присмотритесь, как ваш ребенок выражает потребность пойти в туалет. Разрешите ребенку несколько часов в день походить без подгузников. Сделайте поход на горшок частью утреннего или вечернего ритуала. Покажите ребенку, как правильно подтираться и как спускать воду в туалете. Напоминайте ребенку о том, что после того, как он сходил на горшок, нужно помыть руки.


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If you can limit yourself to one carry-on bag and eliminate the need to check in any luggage, you will save yourself a world of time and hassle. It may sound daunting - but seasoned travelers swear that one small bag provides easily enough space for the travel essentials, you just need to cut-down on any non-essential items.  Limiting yourself to carry-on luggage makes the process of traveling much easier - you will get in and out of any airports you use a lot faster, and enjoy the convenience of having all of your travel essentials directly on hand throughout your flight. You will also avoid the risk of incurring charges on overweight check-in bags, particularly on smaller local airlines. Packing a single small bag also has its advantages once you reach your destination. You will be a lot more flexible when it comes to moving from place to place, making it easier to take advantage of any opportunities or adventures that come your way. You will also appear as less of an easy target to pick-pockets and con artists. . Create an extensive list of all the things you think you might possibly need for your trip. Consider clothes, toiletries, medicinal items, swimwear, business attire, outdoor equipment, entertainment, electronics and anything else you can think of. Then consider this list with a more critical eye and really think about which items are really essential for your trip and which are more "just in case". Cross off any non-essential items, as you won't be taking them with you.  Remember - unless you're travelling to the Antarctic, a remote area, Ascension Island, the Sahara desert or other especially far flung place, you will almost certainly be able to buy any additional items you need at your destination, in case of an emergency. Once you have whittled down your list to a bare minimum, you must promise to stick to it. If you deviate from your list at all, things may spiral out of control and you'll end up trying to pack the kitchen sink. Even if you think you might be saving yourself a possible expense...

Now, please write a short abstract for it in Russian. Abstract:

Берите с собой только ручную кладь. Составьте список вещей. Берите с собой дорожных размеров туалетные принадлежности, которыми вы пользуетесь. Упакуйте столько снаряжения, сколько вам понадобится, затем выложите одно. Никогда не берите с собой больше двух пар обуви. Оставьте дома все, что можете купить там, куда едете. Возьмите с собой один модный аксессуар.


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If you can make a quick trip to your local convenience store or supermarket, pick up a non-prescription treatment labeled for use against nausea.  Bismuth subsalicylate is a popular over-the-counter drug used to treat many forms of digestive upset, including nausea. Relief should be almost instantaneous after you take it.  Generic "anti-nausea liquid" can be found at many drug stores and supermarkets. These medications are usually little more than a combination of dextrose, fructose, and phosphoric acid. Many pain medications, for example, can trigger and worsen nausea.  A quick, simple way to determine if a medication could worsen your nausea would be to check its common side effects. If “nausea” is listed as a possible side effect, that medication could be a possible cause of your nausea. Examples of nausea inducing over the counter medication include Tylenol, Advil, Aleve, and Motrin.

Now, please write a short abstract for it in Russian. Abstract:

Попробуйте лекарственные препараты, отпускаемые без рецепта. Не употребляйте медикаменты, которые вызывают тошноту.


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If you can manage to grab a large object, such as a plank or a piece of rafter, you'll greatly increase your chances of survival. The object will absorb some of the impact when you land, taking a little stress off of your bones. If you're falling next to a building, or off a cliff in the wilderness, do your best to break your fall into segments by hitting a ledge, a lower cliff, a tree, or another object. This breaks up the momentum of your fall and divides it into several shorter falls, which gives you a much better chance of surviving. If your knees and elbows are locked and your muscles are rigid, the impact of the fall will do more harm to your vital organs. Don't hold yourself stiff. Do your best to relax your body so that when you hit the ground your body is more easily able to take the impact.  One way to remain (relatively) calm is to focus on performing the steps that lead to greater survival rates. Stay aware of your body, moving your arms and legs to make sure they aren't locked. Possibly nothing is more important to surviving a fall (or simpler to do) than bending your knees. Research has shown that having one's knees bent at impact can reduce the magnitude of impact forces 36-fold. However, do not bend them too far - only keep a slight bend so they are not locked. No matter what height you fall from, you should always try to land on your feet.  Landing feet-first concentrates the impact force on a small area, allowing your feet and legs to absorb the worst of the blow.  If you are in any other position, try to right yourself before you hit the ground.  Fortunately, attaining the feet-first position seems to be an instinctive reaction. Keep your feet and legs tightly together so that both your feet hit the ground at the same time. Land on the balls of your feet. Point your toes slightly down before impact so that you will land on the balls of your feet. This will allow your lower body to more effectively absorb the impact. Once you land on your feet, you will fall either to the side, front or...

Now, please write a short abstract for it in Russian. Abstract:

Схватитесь за что-нибудь во время падения. Попробуйте разделить падение на отрезки. Расслабьте тело. Согните колени. Приземляйтесь ногами вперед. Попытайтесь упасть на бок. Защитите голову при отскоке. Как можно скорее получите медицинскую помощь.


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If you can paint the walls, stick with neutral colors like beige or light pastels: neutrals have an expanding effect and can make an apartment look larger than it is. They also create a sense of warmth and balance. Too many colors will become over-stimulating in small spaces. You will have to be creative when giving diversity to your decorations. Having a singular color theme and mixing up different textures is the ideal way to add vibrancy. You could buy furniture with intricate carvings and decorate them with plush, fluffy pillows. Avoid large, glaring items when decorating your studio apartment. According to the "cantaloupe rule," any accents larger than a cantaloupe crowd small rooms. Pick a few choice items that are larger, but aim for most decorations to be compact. For example, instead of a large lamp that takes up a lot of space, you could opt for a small desk lamp. This will give you enough light to read or work when dark without using much space. For studio apartments, shy away from landscapes or classical paintings. Instead, pick bold designs with lots of action. Modern art, especially pop art, is an excellent choice for studio apartments.  Again, shy away from pieces with too much variance in color. The cantaloupe rule does not necessarily apply to artwork. Instead of two or three smaller art pieces, choose one bold canvas that makes a statement. With art in small spaces, too much hanging on the walls can become overwhelming.

Now, please write a short abstract for it in Russian. Abstract:

Выберите легкую натуральную цветовую палитру. Попробуйте разные текстуры. Приступая к оформлению и декору, придерживайтесь следующего правила: Чтобы сделать дизайн квартиры-студии более выразительным, можно добавить смелый яркий арт.


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If you can peel up one small portion of the veneer to see what’s underneath, you can get an idea of how much work the project will take. If the piece of veneered furniture has been stored in a damp place for a few years, chances are you can skip the loosening step and move straight on to scraping the veneer off.  Squeeze it out so that it is damp and not dripping. Take extra care to ensure that the towel is not sitting directly on any pieces of finished wood that you want to leave intact. The water can damage the finish. Any water damage to the wood just under the veneer can be removed during the sanding process. Re-moisten the towel if it won’t stay damp for that long. If the veneer doesn’t have any cracks, you may need to keep the towel on the surface for three hours. Look for curling and gaps in the surface. The glue under the veneer should start to dissolve with prolonged water exposure.

Now, please write a short abstract for it in Russian. Abstract:

Оцените состояние шпона. Поверните мебель так, чтобы шпон был сверху. Смочите старое полотенце в теплой воде. Разложите полотенце по всей поверхности шпона. Оставьте полотенце на поверхности приблизительно на 2 часа. Снимите полотенце.


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If you can possibly tell your parents the news without your grandmother or pesky older sister in the room, then that may give you the best outcome. Your parents may have enough to deal with without your grandmother shaking her head or your sister saying “I knew it!” in the background. If you’ve scheduled a time and place to meet, then try to make it so that no other family members will be home at that time. If you do have a sibling who is always around, be kind and respectful and tell him or her to give you some privacy when you do talk to your parents. If you explain the situation, then your sibling will understand; just try not to tell your sibling the news (if you haven’t already) before you tell your parents, or he or she may spill the beans. When you tell your parents your news, you should treat them with kindness and respect. Though it’s perfectly natural for you to have a girlfriend, remember that it may take them a little while to get used to this idea and to see that their little boy is growing up so fast. You don’t want to drop the news on them in an uncaring or flippant way, making it sound like it’s no big deal. Though you don’t have to give them your news in the most dramatic fashion ever, you should be kind and sensitive when you do tell them.  Put away your phone, make eye contact, turn your body toward them, and give them the love and attention that they deserve. Use courteous language, such as “I thought you should know,” or “I know this may be difficult for you, at first…” to show that you’ve really thought this through and care about their reactions. You don’t need to give them a big and elaborate speech about how you’ve wanted a girlfriend for so long. You also don't need to list the twenty best qualities of your girlfriend after you’ve told them the news. Just tell them that you have a girlfriend, mention one or two heartening facts about her, and tell them that it’s important for them to know because you want them to be a part of your life.  If they’ve met the girl or have heard of her,...

Now, please write a short abstract for it in Russian. Abstract:

Останьтесь наедине с родителями. Говорите уважительно и с теплотой. Будьте краткими. Будьте готовы ответить на вопросы. Не волнуйтесь, когда родители начнут относиться к вам по-другому – это вполне естественно. Спросите родителей, помнят ли они, как это было у них, когда они были в вашем возрасте (если ваши родители не хотят принимать то, что у вас отношения с девушкой).


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If you can put everything you and your teacher discussed into practice in the long-term it's likely your grades will improve, stay good and get even better. While you're at it, stay on your best behavior for a while: participate in discussions, don't interrupt anyone, and don't chitchat with your friends in class. Teachers will be much more sympathetic to a hard working student who is struggling to achieve good grades than one who gets by doing as little as possible. Keep up the good work and be organised and enthusiastic about learning outside of the classroom. If you are able to evidence outside learning in a classroom and demonstrate enthusiasm and interest in a subject, it will set you apart from your classmates. By doing more reading around topics you will find that you have more to contribute in class and that will make a very positive impression on your teacher. Bad grades can often be a result of rushed work, hasty last-minute cramming, or poorly thought out projects. In order to make it possible to improve your grades, a good step is to make sure you avoid these frantic moments as much as possible. Organise your time and plan your work schedule in advance. This way, if you are struggling with a topic you will have more opportunity to work on it and seek some advice before you are tested. It's a great feeling for a teacher to see a student improve. Your teacher will be delighted to see your grades go up when you put into practice the things you talked about together.

Now, please write a short abstract for it in Russian. Abstract:

Воплощайте советы учителя в жизнь. Больше занимайтесь вне класса. Распланируйте свое время и станьте организованным учеником.


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If you can reduce the amount that you worry about what other people think about you, you'll be happier and less stressed. You'll also appear more normal because you'll be more confident about yourself. The less you worry about being normal, the more confident you will be (and appear). Further, this gives you more room to genuinely care about people rather than worrying about what they think of you. Body language can make you appear confident and self-assured even when you're feeling shy and out of place. New evidence shows that striking a "power pose" can change your brain chemistry, releasing testosterone, which makes you feel powerful, and reducing cortisol, a hormone related to feeling stressed.  Confident body language means you "open" yourself up. Uncross your arms and legs, pull your shoulders back – don't assume the hunched or closed-off posture that increases your stress hormones.  Before entering into a situation that makes you feel nervous (a new social setting, a classroom, an interaction with people who have ridiculed you), go somewhere private and strike a power pose for at least two minutes.  Try the "Wonder Woman" pose: throw your shoulders back and place your hands on your hips, place your feet shoulder-width apart, and hold your head up high. Even imagining yourself in a confident, powerful pose can make a difference. Picture yourself sitting with your legs propped up on the table, leaning back in your chair with your hands behind your head. Try standing always with your shoulders back and a hand on your hip. If you find yourself wondering, for example, if your cell phone holster is abnormal, step back and evaluate it. If it is a necessary evil for your job or lifestyle, it seems like a logical accessory to have. If you could just as easily keep your cell phone in your pocket, maybe it is not worth putting that out there for people to judge. These rationalizations will make you more deliberate in your habits and actions, and therefore more confident. You should be aware of the way you...

Now, please write a short abstract for it in Russian. Abstract:

Не переживайте из-за мнения других людей. Выражайте уверенность в себе с помощью языка тела. Учитесь логически обосновывать свой выбор. Учитесь общаться. Старайтесь заботиться о своем теле. Постоянно пробуйте что-то новое.


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If you can remove the stinger before all of the venom in the venom sac enters your body, this will help minimize the effects of the sting.  The venom enters your skin in seconds, so act as soon as you feel the sting. When removing the stinger, be careful not to squeeze the venom sac at the end of the stinger. Doing so may increase the amount of venom that goes into your skin. Scrape across the stinger until you dislodge it from your skin. You may be able to see the venom sac at the end of the stinger. Again, be careful not to squeeze the sac. For this method, a thin object with a straight edge works best. Items you can use include:  The back of a pocket knife. If you are using a knife to remove the stinger from someone else, only do so if the person is able to be still enough that you are confident you won’t cut them. Do not use this method on a child whose movements may be unpredictable. The edge of a credit card (or driver's license, etc.). This method is safe to use on a child because there is no risk that you could injure him or her with the card. Use a tweezers or your fingernails to pull the stinger out. Grasp the stinger as close to your skin as possible. Try to grip it below the venom sac so that you will not squeeze more venom into your skin. Pull out with a slow steady pressure.  The stinger may be barbed, so it may be uncomfortable as you remove it. Do not jerk the stinger out. This increases the risk that it will break, leaving a smaller, more difficult to remove fragment in your skin. Wasps and hornets usually do not leave the stinger in the victim’s skin, so you may not find a stinger. If you have been stung by a wasp or hornet, they can sting repeatedly. Calmly but quickly leave the area where you were stung to avoid getting stung again.

Now, please write a short abstract for it in Russian. Abstract:

Действуйте быстро. Соскребите жало. Достаньте жало. Не переживайте, если не найдете жало.


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If you can see fat, muscle, or bone through your cut, or if the cut is wide and jagged, you will most likely need stitches. If you are unsure, you should check with a doctor or nurse.  Signs that it is a problem needing quick attention can include any or a combination of the following: extreme pain, a lot of bleeding, signs of shock (such as cold, sweaty skin, feeling cold, or paleness of skin and appearance). You know a cut is through the skin if you can see fat (yellow-tan, lumpy tissue), muscle (deep-red, stringy tissue), or bone (tan-white, hard surface). However, any cut that is more than three centimeters long or 1/2 inch deep requires medical attention. If a cut does not go all the way through the skin, it does not need stitches, and can be cared for at home. If you believe your cut needs emergency medical attention, there are a few things you can do to care for the wound before traveling to the emergency room. Quickly rinse the wound under water to wash away any loose debris or dirt. Try to wipe any debris or dirt away from the injury site first with sterile gauze to ensure that the water does not wash the debris into the wound. Next, apply pressure with a clean cloth or bandage and continue to hold pressure as you get transported to the emergency room.  The wound will get cleaned again when you see your doctor to make sure it is thoroughly disinfected. If the wound is large and bleeding a lot, try to wrap the area with a towel or bandage, then continue to apply pressure. As you travel, try to position the wound above the level of the heart to reduce severe bleeding. Don't remove any object that does not wash away easily. If glass or debris is lodged in the wound, you can do more damage by trying to remove it yourself. Also, do not attempt to sew or glue the wound shut, as household products can cause infection and/or prevent healing. Do not use rubbing alcohol, hydrogen peroxide, or iodine to clean the cut, as it can slow healing. If possible, do not drive yourself, as it may be dangerous. If you are...

Now, please write a short abstract for it in Russian. Abstract:

Осмотрите рану. Подготовьте серьезную рану для поездки в травмпункт. Не пытайтесь очистить и зажать рану подручными хозяйственными средствами. Доберитесь до травмпункта безопасным способом.


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If you can see the string, and it’s not also stuck inside your body, lightly tug on the string while squatting close to the ground with your feet and knees spread apart, but not wide enough for you to actually be sitting on the ground.  You want to lightly tug at the string to see if the tampon comes out on its own because this would be easiest. There should generally be at least an inch of string coming out of you if the tampon is properly positioned. Try different positions if it doesn’t come out right away.  Prop your feet with something and sit on the toilet. Or put one foot on the bathtub. However, many times the string is stuck inside a woman’s vagina with the tampon. It may take a minute or two until you can pull it out. If that's the case, move on to the next step. It’s easier to get a stuck tampon out if you do it while sitting, squatting down, or lying down.  You also want to bear down to try to dislodge it. Try changing positions if you can’t find it right away.  Prop your feet on a trashcan or bathtub, or squat over the toilet bowl for sanitary reasons. Bear down as if you’re straining to have a bowel movement or are giving birth or are doing reverse kegels. Sometimes, this can force the tampon out. Bearing down will help ease it into a more easy-to-reach position. Take a deep breath. If you prefer to lie down, lie flat on your bed with your knees bent. Insert one finger in your vagina and feel for the tampon or its string. If you can feel it, start nudging it toward the opening of your vagina. When it gets close enough, grab the tampon with your index finger and thumb. You are going to have to put your finger into your vagina as far as possible. Make circular motions with your finger between the cervix and vagina. This is where most stuck tampons are. You might need to use your index finger and your thumb.   Find the tampon, and insert another finger if you'd only used one at first. Catch the tampon's cotton cylinder between your fingers, and try to pull it out. You will need to pull out the...

Now, please write a short abstract for it in Russian. Abstract:

Потяните за веревочку. Сядьте или присядьте. Вставьте один палец во влагалище во время выдоха.


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If you can sense that your friend does not want to talk about something, turn the conversation back to the activity you originally planned, or suggest a new activity. It is not your job to be funny or interesting.  Experts say that the conversations that people find the most interesting are the ones where they are able to talk about their own interests the most.  All you have to do is ask your friend about what interests them, and listen carefully, so you can ask follow-up questions. If your activities don’t work out, suggest something that you usually like to do. If all else fails, take a walk or get food. Don’t let changes ruin the visit. Remember that some of the best visits are not centered around an activity at all. Activities are really just an excuse to hang out and talk.  If the two of you are having a good time without doing the activity, don't rush into doing it.  If the conversation ever runs out, the activity will be a good way to break the silence. Don't expect to be best friends as soon as the visit is over.  Just be confident in the fact that you were able to successfully ask someone over, and keep doing it until it becomes second nature.

Now, please write a short abstract for it in Russian. Abstract:

Не позволяйте неловким моментам испортить встречу. Проявляйте гибкость и спонтанность. Дружбе часто требуется время.


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If you can still grip the screw head with a screwdriver, try one last time to remove it by hand. Follow these instructions first to maximize your chances:  If the screw is fastened to metal, spray on penetrating oil, such as WD40, and let sit at least fifteen minutes.  Use the largest manual screwdriver that fits your screw. If possible, grip the screwdriver handle with a wrench to get more leverage. If the screwdriver keeps slipping out of the stripped hole, cover it with a small piece of material that gives extra grip. Press this into the hold with the screwdriver and try again. Here are some options:   Wide rubber band, cut to form one band A piece of steel wool A piece of green abrasive from a kitchen sponge Duct tape, with the adhesive side against the screw head Tap the screwdriver in gently to avoid breaking the screw head. Skip this step if you are working with a fragile object.   This is a good option when a Philips head screw is stripped. You can also take a square #1 drill bit and hammer it into the screw head. Do this until it penetrates into the stripped Philips head screw. Place your palm against the end of the screwdriver, with your arm directly behind it. Press directly down into the screw with your full forearm as you rotate the screwdriver. If the tool you are using is slipping, stop using it immediately. Further slippage will only continue to wear down the screw head and make it harder to remove. Definitely be sure you are going in the correct direction for removal, which is usually--but not always--counterclockwise ("lefty loosey, righty tighty"). Pressing down hard as you are unscrewing will help prevent slippage. If you can heat the screw without damaging the object the screw is attached to, this will often loosen the threads. Apply a heat gun or propane torch to the screw, moving it constantly to avoid overheating. Once it is hot enough to sizzle a drop of water, let the screw cool, then try again. This works especially well if the screw has been set in place with a bonding agent. If...

Now, please write a short abstract for it in Russian. Abstract:

Максимально увеличьте качество сцепления отвертки с шурупом. Воспользуйтесь вспомогательными материалами, чтобы увеличить силу трения. Слегка ударьте по отвертке, чтобы она правильно встала в пазы. Сильно давите на отвертку во время вращения. Нагрейте проблемный шуруп. С помощью ножовки прорежьте в шляпке шурупа паз для плоской отвертки.


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If you can take loss as a learning experience rather than an abject failure, then you can transcend what happened and move on with your life. You may have been defeated, but you need not be defeatist. If you finish tall, reflect and learn, and move on with a smile on your face, you haven't been defeated. You've grown, and you've been taught a lesson. If you carry yourself in the same way any other time you are defeated, you'll find it easier and easier every time – and you may come to realize that you've won in a different way: by improving yourself, and by learning.  Try to take it as a premise that failure has a role in your journey. Ask yourself about the purpose of this failure; what you can learn from it; and why it happened. Think about why you failed, and whether you could have done anything. Ask yourself whether you unconsciously forced yourself to fail because you are unsure of the goal you're trying to reach. Think back on what happened, and look for lessons. Analyse the situation objectively. Figure out what you can realistically do to stop this from happening again – and make it actionable. Focus on the future. The more you focus on your next win, the better you may feel about your last defeat. Not all winners have won their first match. If you don't accept defeat gracefully, you will act rashly. People may notice if you don't handle your loss in a mature way. No matter what led to your defeat, make sure that you don't let it stop you from doing what you love. Most people come up against failure at one point or another – including (and perhaps especially) winners. You'll never improve if you don't keep trying, and you may regret it later if you quit based on this one defeat.  Many people fail their way to success. Thomas Edison failed many times before inventing the light bulb, but he was able to persevere forward. When you finally do win, take some time to reflect. How have your failures helped you? You'll feel far more satisfied when you have all that struggle behind you.

Now, please write a short abstract for it in Russian. Abstract:

Постарайтесь вынести пользу из сложившейся ситуации. Учитесь на своих ошибках. Продолжайте соревноваться.


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If you can train your dog to go somewhere else on command, or confine it to another area, this may stop it from begging.  Try putting the dog outside or in another room. The idea is to be out of sight and prevent access to avoid begging. This may not stop the barking or whining, but will at least put some distance between you and the obnoxious behavior.  If you don't want to confine your dog, you can train it to just go elsewhere during dinner. If your dog is crate trained, place it in is crate with a dog safe-treat while you are eating. If you have trained your dog to “crate” or “go to bed," give the command so that the dog leaves the immediate area. However, some dogs may still whine or stare at you from afar. Crate training your dog will require you to give it rewards for going to its area. But, if you feed or reward the dog after begging, it will continue the behavior. So, it's best to practice “crate” or “go to your bed” when dinner is not on the table. Once the dog understands the command and performs it reliably, then you can introduce the added challenge of using it when the distractions are high (e.g at dinner time). You may need to tether the dog or close its create to keep it in the desired area during dinner. " It can be helpful to teach your dog the command “leave it.” This means "leave whatever it is that you are sniffing alone." You will need to practice this command on-leash and away from the table. " If your dog will not voluntarily leave the table or continues to beg from its crate, you may need to give the dog "time-outs" in another room.  Immediately after the dog begs, place it in a room with no food or toys. The idea is that the room should be a boring place, away from you and your meal. It should not be a place the dog enjoys.  After a few minutes, let the dog out. If it begs again, put it back in the time-out room. Before long, the dog will begin to associate getting a time out with the begging behavior.  Your dog may whine or bark after being place in time-out. This might seem worse...

Now, please write a short abstract for it in Russian. Abstract:

Отправьте собаку в другое место. Обучите собаку команде "фу". Устройте собаке "таймаут".


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If you can't change your password using your Apple ID, you can use Recovery Mode to reset it. Recovery Mode needs to be accessed as your computer is starting up. ⌘ Command+R as soon as you hear the chime. Continue holding the keys until you see the loading bar appear. This will boot your Mac into Recovery Mode. It may take a while to load. You'll see the Utilities menu in the bar at the top of the screen. resetpassword and press ⏎ Return. This will open the Reset Password utility. If you have multiple drives in your Mac, you'll need to select the one that your operating system is on. This will typically be labeled "Macintosh HD." Use the drop-down menu to select your user account. Enter your new admin password twice to create it. This hint can be displayed if you're having difficulty logging in. It will be applied when you reboot your computer. Opt to restart your Mac when prompted. This will reboot your computer and apply your new password. After rebooting, select your user account and log in with your new password.

Now, please write a short abstract for it in Russian. Abstract:

Перезагрузите компьютер. Зажмите . Нажмите на меню «Утилиты» и выберите «Терминал». Введите . Выберите жесткий диск. Выберите учетную запись пользователя, для которой вы хотите изменить пароль. Создайте новый пароль администратора. Если хотите, можете также ввести подсказку для пароля. Нажмите на кнопку «Сохранить», чтобы сохранить новый пароль. Нажмите на меню «Apple» и выберите «Утилиты OS X» → «Выйти из утилит OS X». Войдите в систему под новым паролем.


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If you can't clear the blockage on your own, make an appointment with a medical professional.  He or she can tell you in a couple seconds if you have a blockage, and perform a quick procedure to flush your ears. You might be experiencing the following symptoms:  Persistent earaches. Muffled hearing. A feeling of fullness in your ear. To manage long-term earwax problems, your doctor may suggest using over-the-counter solutions containing carbamide peroxide every four to eight weeks.  Brands using carbamide peroxide include Murine, Debrox, Auro, Mack's, and GoodSense. Your doctor may also suggest prescription ear drops containing trolamine polypeptide oleate, or Cerumenex. The doctor may flush your ears with a water pick or bulb-type syringe to clean out smaller blockages (lavage), or may remove larger blockages in part with an instrument called a curette  or by using suction. It doesn't hurt at all, and in just a few minutes, your ears will be safely and thoroughly cleaned—and your hearing will be startlingly better. Talk to your doctor or an ear, nose and throat specialist (ENT) if you have frequent and troublesome buildups of earwax.

Now, please write a short abstract for it in Russian. Abstract:

Посетите врача. Воспользуйтесь средством, которое имеется в продаже. Расслабьтесь. Обратитесь к специалисту, если необходимо.


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If you can't decide between a few items, make a pro and con list. Write down the good things and the bad things about each item on your list. Choose the item that has the most advantages and the fewest disadvantages. For example, a jacket may not be very exciting, but you could wear it with many different outfits; it may also keep you warm in the wintertime. It might be school, a job, sports, or something else entirely. If playing sports are the most important thing for you, new equipment might be more useful than that new video game—which you may not have the time to play between practices. Sometimes, what you want right now may not be what you will want (or use) later on down the road. If you can't decide between a few items, try to imagine your life without each of those items a few months later. Choose the item that you will continue to use, or still be interested in, over those whose novelty will fade. You can also try imagining what it would be like not to get one of these gifts. Choose the one you'd be most upset over not getting. Not everyone might be able to spend a lot of money on a gift. If you want something very expensive, try asking the person for a budget before posting your wish list. If you ask for something that the person is unable to afford, he or she might feel embarrassed. Here are some other options:  If you are too shy to ask for a budget, put a few expensive and inexpensive things on your wish list. This will let people buy what is within their budget. Ask for a group gift. This will allow everyone in your family or circle of friends to chip in when the time comes to buy that expensive gift. Ask for a gift that doubles up for another occasion. For example, if your birthday is in the winter, you could ask for a gift that is both a birthday and Christmas present Offer to pay for part of it yourself. The combination of your money and theirs may allow you to get something expensive that you really want. If you cannot decide between two or three things, ask someone else to choose for you....

Now, please write a short abstract for it in Russian. Abstract:

Перечислите все плюсы и минусы каждого подарка. Подумайте о том, что для вас важнее всего. Думайте наперед. Старайтесь учитывать бюджет дарителя. Позвольте кому-нибудь еще сделать выбор за вас. Думайте о том, чего хочется именно вам, а не о том, что от вас ожидают услышать.


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If you can't decide whether or not to go, try showing up for a brief amount of time. Show up for one drink or a single hour. This can work if you can't afford a full night, but want to go out. It can also work if you don't want to go out, but it's important you attend as people are expecting you. If you can't afford to go out, see if you can get people to change their plans. Instead of going to a bar, for example, invite people over to your place for drinks. Be sure to be polite when proposing this. It may be considered impolite if plans have been set for awhile. More and more people are plugged in to social media at all times. If you can't afford going out, or simply don't feel like putting in the effort, use social media to interact with others. You can video chat with a friend, make a phone call, talk to someone online, or text someone.

Now, please write a short abstract for it in Russian. Abstract:

Постарайтесь просто ненадолго появиться. Пригласите людей к себе в гости. Останьтесь дома и общайтесь в социальных сетях.


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If you can't even remember the last time you shared your deepest fears or doubts with your partner, then you're in hot water. If you feel like your significant other is always the one who is talking, upset, getting comfort, and seeking and getting your love and attention, then you have a problem. It's okay if your partner is having a bad month, but if you feel like there is always something wrong in his or her life, then you may be getting used for emotional support.  In a healthy relationship, both partners get to talk about their problems and concerns equally. If you feel like your partner is doing at least 80% of the talking and you're not particularly shy, then you have a problem. If any time you mention yourself, your partner tries to make your problems seem smaller by saying that he or she has it so much worse, then you have a problem. If you're afraid to share your feelings because you think your partner will get angry and misunderstand you, or if you don't share your thoughts and feelings because you know your partner won't really listen, then you have a problem. You should feel just as comfortable about sharing your thoughts, fears, and hopes as your partner does. Both people should be able to share in a relationship, and if every time you try to talk about yourself, your partner says he or she is busy or tired, interrupts you and tries to make it all about him or herself, or just gets a glazed look that makes it clear he or she isn't listening, then you are getting used. You're in a parasitic relationship if you feel like, no matter what, your partner always ends up getting exactly what he or she wants. You may find yourself giving in just because it's easier than fighting, because your partner will be mad if he or she doesn't get what he or she is after, or simply because you've convinced yourself that he or she must want it more. In a healthy relationship, partners work together to find a decision that can make them both happy, and take turns "giving in" to each other. Sure, it's not a big deal to...

Now, please write a short abstract for it in Russian. Abstract:

Обратите внимание, если ваш партнер всегда говорит о его или ее проблемах. Обратите внимание, если вы никогда не делитесь своими чувствами. Обратите внимание, если нет такого понятия, как компромисс в ваших отношениях. Обратите внимание, если вы никогда не слышали слов благодарности. Обратите внимание, если вы постоянно должны говорить вашему партнеру, как сильно вы любите его или ее.


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If you can't exercise, and you're trying to lose weight, try to manage your stress levels. When you're stressed out, you may have a more difficult losing weight.  Stress releases a hormone called cortisol. This may make you feel more hungrier and cause you to crave higher fat, higher sugar or carb-rich foods.  Manage stress as best you can. Talk to a friend or family member, listen to music, take a hot shower, read a book or meditate. . In addition to managing stress, also make sure you get enough sleep each night. Those who do not sleep enough are typically at a higher body weight than those who do.  Like stress, inadequate sleep can make you crave higher fat, higher sugar foods. In addition, it may increase your body's hunger hormone and you'll feel hungrier more throughout the day.  Most health professionals suggest getting about seven to nine hours of sleep each night; however, do not sleep more than nine hours often as this is also related to weight gain. Whenever you're trying to lose weight and diet, it's help to weigh yourself regularly.  Regular and consistent weigh-ins help keep you motivated, help you stay on track and have also been shown to help you continue to lose weight.  Get on the scale one to two times a week, if not every day. This will give you the most accurate trend of your weight loss over time. Also try to weigh yourself at the same time of day and in the same clothing. This also tends to make your weight loss trend more accurate. Staying on track can be difficult; however, having some accountability may motivate you to stick to your plan.  Weighing yourself daily is a great way to be accountable. If you know you have to get on the scale every morning, you may be more likely to stick to your diet or exercise plan. Try working out with a friend as well. Studies show that scheduling a "workout" date with a friend is something you're not likely to skip.  Also try telling friends or family members what your goal is. You can ask them to help you keep accountable and support you with your goals.

Now, please write a short abstract for it in Russian. Abstract:

Боритесь со стрессом. Высыпайтесь. Регулярно взвешивайтесь. Ведите себя ответственно.


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If you can't find a small bowl, you can use a cup or teacup instead. You will need 1 teaspoon turmeric powder, 2 teaspoons rice flour, and 3 tablespoons of plain yogurt.  If you can't find rice flour, try garbanzo flour or finely-ground oats.  If you don't have yogurt, try using some milk, cream, or sour cream. If you decide to use milk or cream, start with 1 tablespoon and add more until you get a paste-like consistency. You want to end up with a paste-like consistency. If the mask is too thin and watery, add more flour. If the mask is too dry, add more yogurt. Turmeric powder is often used in dying fabric. It won't stain your skin, but it may stain your clothes. To keep this from happening, consider draping a towel across your shoulders and securing it with a clip. Dip your fingers into the mask, and spread it across your face. Try to avoid your lips, eyes, and eyebrows. Some of the ingredients in this mask are also used in hair removal. You may want to lie down or sit in a chair with your head tilted back so that the mask doesn't slide off your face. Lean over a sink, and splash your face with warm water. Gently massage your skin with your fingers until the mask is rinsed off. If there is any residue, you may need to use some face wash as well. The cool water will help seal and tighten the pores.

Now, please write a short abstract for it in Russian. Abstract:

Возьмите небольшую миску. Поместите все ингредиенты в миску. Смешайте ингредиенты, используя ложку или вилку. Набросьте на плечи полотенце. Нанесите маску на лицо. Оставьте маску на три-пять минут. Смойте маску теплой водой. Ополосните лицо прохладной водой, а затем промокните его насухо.


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If you can't find any almond milk, you can make your own by blending 1 cup (240 milliliters) of water and ½ cup (70 grams) of almonds. You may have to work in a few batches, since spinach leaves can be tricky to blend. Keep pulsing until the leaves are completely blended with the almond milk. Mixing the spinach in first will give you a smoother drink in the end. Don't worry, you won't taste the spinach after it is done. It will turn the smoothie an interesting shade of green and add tons of nutrients, however! For a thicker smoothie, you can use a frozen banana instead. At this point, you can also add 5 to 6 ice cubes; it will make your smoothie colder and thicker. For extra fiber, add some chia seeds. Also, try to use smooth peanut butter instead the chunky kind. It will be easier to blend and give you a smoother smoothie in the end. From time to time, pause your blender, and push the ingredients down the sides using a spatula. This will help the ingredients mix together more evenly. It is packed with nutrients and protein, and will keep you full for hours. It makes an ideal breakfast!

Now, please write a short abstract for it in Russian. Abstract:

Налейте миндальное молоко в блендер или кухонный комбайн. Добавьте шпинат к миндальному маслу и смешайте до состояния пюре. Очистите и нарежьте банан, а затем поместите его в блендер. Добавьте арахисовое масло и мед. Смешивайте ингредиенты до тех пор, пока они не станут однородной массой. Перелейте смузи в высокий стакан и наслаждайтесь.


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If you can't find any identifying stamps and you're unsure about the origin of the jewelry, use a testing kit to find out what the jewelry is made of. Purchase an acid testing kit from an online retailer or jewelry supply store. This kit will include a sanding stone and several bottled acids.  Buy a kit that can test for both silver and platinum. The bottle labels will indicate which metal they are used to test for. If the kit doesn't include gloves, buy some separately. If you get any acid on your hands you will burn your skin. Lay out the black slate stone on an even surface. Gently rub the jewelry against the stone in a back-and-forth motion to create a line. Draw 2 or 3 lines on the stone or one for each testing acid you'll use. For example, if you're testing for platinum, silver, and gold, you'll draw 3 lines.  Choose an inconspicuous part of the jewelry to rub against the stone. The stone will scratch and damage a small section of the jewelry. Lay a towel down underneath the stone to protect your work surface from scratches. Select an acid test from your kit and carefully drop a small amount of acid onto one of the drawn lines. Make sure that you don't mix the different acids together or you'll affect your results.  Most tests have acids specifically for silver. However, you can also use an 18-karat gold testing acid to identify pure or sterling silver.  Always wear gloves while handling acid. These reactions can take anywhere from a second to a minute. If the line completely dissolves, the test fails. For example, if you drop the Platinum acid test on a line and the line dissolves, the jewelry isn't platinum. However, if your line doesn't dissolve, the metal is pure.  If you use the 18-karat gold acid test to test on silver, the line will turn a milky white color. This will indicate that your jewelry is pure or sterling silver. If you doubt your results, test the jewelry again to be sure.

Now, please write a short abstract for it in Russian. Abstract:

Если украшение трудно проверить иным образом, воспользуйтесь набором с кислотами. Потрите металл шлифовальным камнем. Капните кислотами на оставленные камнем линии. Проследите за реакцией кислоты.


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If you can't find any molasses, use brown rice syrup instead. Mix just enough for the recipe. For example, if your recipe calls for 2 teaspoons of balsamic vinegar, use 1 teaspoon of lemon juice and 1 teaspoon of molasses. Stir everything together with a fork. Give your substitute a taste. If it tastes too sour, add some more molasses or brown rice syrup. If it is too sweet, add more lemon juice.

Now, please write a short abstract for it in Russian. Abstract:

Смешайте в равных частях лимонный сок и патоку в небольшой емкости. Добавьте несколько капель соевого соуса. Внесите коррективы, если это необходимо. Добавьте полученную смесь в рецепт вместо бальзамического уксуса.


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If you can't get any fresh lemons, you can use bottled lemon juice (not lemonade) instead; you will need 1½ cups (350 milliliters) of bottled lemon juice. This will ensure that the lemonade is cold enough and doesn't melt the ice cream when you add it in later on. Save the rest of the lemonade for more servings or for another recipe. For best results, use good quality ice cream, and not the "frozen dessert" kind. Make sure that the ice cream is evenly mixed throughout the lemonade. There should be not streaks or swirls. At this point, you can use the rest of the chilled lemonade to made more frozen lemonade. Remember, you will need 4 scoops of ice cream for every cup (240 milliliters) of chilled lemonade. For an added touch, garnish the frozen lemonade with some whipped cream or a sprinkle of lemon zest.

Now, please write a short abstract for it in Russian. Abstract:

Смешайте лимонный сок, сахар и воду в кувшине и перемешивайте, пока сахар не растворится. Оставьте лимонад охлаждаться в холодильнике на 1 час. Добавьте в блендер 1 стакан (240 миллилитров) охлажденного лимонада и 4 ложки мороженого. Смешайте лимонад и мороженое до получения однородной массы. Разлейте замороженный лимонад в 2 высоких стакана и подайте.


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If you can't get the update process to work even after changing your hosts file, you can try remotely erasing your iOS device using iCloud. The device you're trying to erase will need to have internet access and "Find My iPhone" enabled. You'll be able to restore the device from any iCloud or iTunes backup after erasing it. You can access your iCloud account from any computer by visiting icloud.com. Log in with the Apple ID associated with your iOS device. This will open a map with your registered iOS devices. Click the "All Devices" menu and select the iOS device you want to restore. After confirming, the iOS device will begin automatically resetting to factory settings. This may take a while to complete. Start the iOS device setup process as if it were a new phone. You'll be given the choice to choose a backup from iCloud or iTunes, or you can proceed with a fresh install.

Now, please write a short abstract for it in Russian. Abstract:

Перейдите на сайт iCloud или запустите приложение «Найти iPhone» на другом устройстве. Откройте сервис «Найти iPhone» в iCloud. Выберите свое устройство в главном меню. Нажмите «Стереть». Настройте устройство и восстановите резервную копию.


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If you can't have eggs, or need extra protein in your diet, then adding silken tofu is a great option. For example, you can use silken tofu instead of eggs in pancake batter. You can also add it to sauces, puddings, or smoothies. If you jut made a soup or salad, and feel that it is lacking something, add some tofu! You can cook it first, or you can add it in raw. Here are some ideas to get you started:  Toss it on top of a salad. Serve it on top of chow mien noodles. Add it to a broth-based soup, such as miso or udon. Firm tofu can easily take the place of meat in just about any dish. This means that vegetarians and vegans can enjoy the same dishes non-vegetarians eat.  Make a tofu version of a grilled chicken sandwich. Be sure to grill, fry, or bake it first. Make tofu-veggie pizza with tofu, basil, cheese, tomato sauce, olives, red onion, green and red pepper, sweet corn, and tomatoes. Turn it into a tofu burger. Grill it with steak marinade, along with onions and barbecue sauce. Serve it on top of a toasted hamburger bun.  Make tofu nuggets by coating it with cornstarch and frying it. Serve it with honey mustard and sweet potato fries.

Now, please write a short abstract for it in Russian. Abstract:

Добавляйте шелковый тофу в кремоподобные блюда. Добавляйте тофу в готовые блюда. Добавляйте тофу в стандартные блюда.


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If you can't help being around the girl you love (because of a job, for instance), use structure to your advantage. Formal group settings such as the workplace and the classroom are the ideal environment for establishing emotional boundaries with yourself. Simply interact the same way with the girl in question as you do with everyone else. Make it clear to yourself and her that there is no special relationship; that you are simply colleagues doing work side by side. Don't go out of your way to choose her for a partner when partners are required. When you do work together, keep the conversation focused on the task at-hand. Outside of structured environments, there will still be times when you'll have to be near your love. You can keep yourself from getting shaken or upset by choosing to interact with groups of people rather than individuals, thus minimizing the chances that you'll end up alone together at any point.  For example, when the two of you are sitting together on a couch at a friend's house, it will be hard not to focus on her. Change that to four people stuffed onto a couch playing a game together, and it becomes much easier to spread your attention around. Treat her the same way you treat your other friends, and the pressure will be off before you know it. The key is to try to see her as just another girl.

Now, please write a short abstract for it in Russian. Abstract:

Старайтесь не оставаться наедине. Сила в количестве.


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If you can't make it, fake it! With the right tricks, it's possible to use aesthetic tricks to make your eyes appear red and puffy as if you've just been crying, even if you feel perfectly fine. Because these tricks don't actually irritate your eyes, they're vastly more comfortable than some of the methods listed above. For example, try this makeup strategy to give yourself red eyes:  Apply small dots of red eyeliner around the outline of your eye. You can also use a red eye shadow or red lip liner, but make sure that any lip liner you use is mild enough to use near your eyes before applying it. Place the dots along the entire bottom lid. For an even stronger red effect, you can also apply the dots along the upper lid. Smudge the liner over your skin using a cotton swab or makeup smudge stick. In order to make your eyes look red, you will need to cast a somewhat muted red "shadow" around their lids. None of the original lines or dots should be visible, so continue smudging until you can no longer see the original dots. This will take 2-3 minutes. Another easy way to give your eyes a "reddened" effect is to wear specially-made contacts with a reddish tinge or with veins drawn on them. With these, however, it's important to choose a contact that makes the whites of your eye red, not the iris (the portion that's normally blue, green, or brown.) If you give yourself red irises, you'll look like a vampire or a demon, not someone who's just cried. Some theatrical supply companies make custom-crafted contact lenses for movies and stage productions, so you may want to shop here if you're looking for a high-quality product. However, these aren't likely to come cheap — professional-quality lenses can easily cost over $100. " If you're faking your red eyes for a stage or film production, it can be a good idea to accompany the tricks above with some actual tears to make the effect look more realistic. In this case, you may want to consider buying a "tear stick," which is a tool used by some actors that basically amounts...

Now, please write a short abstract for it in Russian. Abstract:

Макияж. Используйте цветные контактные линзы с красноватым оттенком. Используйте специальное средство, называемое «tear stick» (слезная палочка), чтобы вызвать слезы.


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If you can't open Google Chrome, you'll need to uninstall it from your Windows, Mac, or iPhone. It's in the top-right corner of the Chrome window. A drop-down menu will appear. You'll find this option near the bottom of the drop-down menu. A pop-out menu will appear next to the drop-down menu. It's in the pop-out window. Doing so will take you to the update page; if there is an update available for Google Chrome, it will automatically install. You will be prompted restart Chrome by clicking Restart Chrome after updating.

Now, please write a short abstract for it in Russian. Abstract:

Откройте Google Chrome. Щелкните по ⋮. Выберите Справка. Щелкните по О браузере Chrome.


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If you can't restore your iPod using the iTunes method above because you're prompted for a passcode, or you've never used your iPod with iTunes before, you'll need to put your iPod into Recovery Mode. This will allow you to restore it without needing the passcode. Because you are using Recovery Mode, you won't be able to create a backup of your iPod before restoring it. You will lose all data on your iPod. You'll need to start the procedure with your iPod powered down completely. Press and hold the Power button and swipe the Power slider to turn it off. The only way to use Recovery Mode is to connect it to a computer and use iTunes. You don't have to have synced your iPod with that computer in the past. If you don't have iTunes installed, you can download it for free from apple.com/itunes/download. Don't release the buttons after you see the Apple logo. Continue holding the buttons until you see the iTunes logo on your iPod's screen. If your iPod's Home button doesn't work, download TinyUmbrella from firmwareumbrella.com, run the program, then click "Enter Recovery Mode." This will begin the restore process for the iPod. If this process still doesn't let you restore your iPod, see the next section. Once the restore process is complete, you'll be prompted to setup your iPod as if it were new. If you have an existing backup, you'll be able to load it.

Now, please write a short abstract for it in Russian. Abstract:

Используйте этот метод, если iTunes запрашивает пароль или если вы никогда не синхронизировали iPod с iTunes. Выключите iPod. Подключите iPod к компьютеру и запустите iTunes. Откройте iTunes. Нажмите и удерживайте кнопку питания и кнопку «Домой». Нажмите «Восстановить» в окне, которое откроется в iTunes. Настройте iPod.


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If you can't tell them, at least talk to a close friend. For example, say: "I'm sorry I started that rumor. It was a really hurtful and childish thing to do." for the consequences. For example, say: "I'm sorry that I've ignored your opinion. I see now that I really hurt your feelings." Only apologize if you are sincerely sorry. An insincere apology will hurt the other person more. For example, say: "If I had known that Jane Doe had the problem under control, I wouldn't have gotten involved and created that mess."  If it's a minor mistake, or not very serious, make a joke about the incident. It shows that you're comfortable with yourself and can get over minor difficulties. For example, say: "Next time we have an important client, I'll have to have cheat cards like a newscaster. Then I'll remember to get the names right!" Look around and watch people who turn their gaffes into humorous stories or successful anecdotes. These people tend to be relaxed, self-assured and very likeable because they can see the funny or less serious side of their mistakes. For example, say: "That was really foolish of me. Next time I see a situation like that, I'll ask for details instead of jumping to conclusions." Depending on the situation, the other person may take time to get back to you. And when they do, don't try to rearrange their understanding of the situation. Listen to how they perceived your actions, words or involvement. Be bold and move on. Either the person will accept your admission or they won't but you need to get on with life. Dwelling on what happened or trying to force an outcome never makes things better. Cease the fretting and trying too hard and simply let things be.

Now, please write a short abstract for it in Russian. Abstract:

Если вы допустили ошибку, которую вам нужно будет перед кем-то признать, постарайтесь поговорить с пострадавшим человеком. Начните с признания, что вы ошибались. Извинитесь за последствия. Объяснитесь, если это требуется. Объясните, что такого больше не случится. Дайте другому человеку время, чтобы ответить. Пусть все будет как есть.


First, read the English article below.

If you can't think of a topic to write about, open up a newspaper or read the news online. When you find an interesting headline, read the whole story closely. Think about the big picture behind the story, and use that to help inspire what you want to write about.  If you write a blog about technology, for instance, you might start each day by reading up on the latest tech news. If you see a story about a new technology in development, a change in policy that could affect tech startups, or a scandal that could potentially hurt a big player in the industry, you could write a blog post discussing the implications of that story. If you’re writing fiction, you could expand upon the story by writing your own take of what happened. One of the best ways to find inspiration for writing is to read constantly. Not only will reading help you learn new things, but seeing what inspires others may inspire you. In addition, frequent reading will help improve your own writing, because you’ll naturally start to mimic the style of other successful writers, whether you’re writing for an online publication or you want to publish a novel.  Read works by writers you love or hate, or by writers you’ve never heard of. What really matters is that you’re reading. Find a magazine on a topic you are interested in, and skim the pages. For instance, you might open up a copy of National Geographic and look for a new discovery. Poetry can also be a great source of inspiration. Try reading one of your favorite poems, but look at it from the perspective of a writer, rather than just a reader. If you need ideas for something to write about, watch a movie, but keep a notebook nearby, and try to avoid getting lost in the plot. Instead, look for characters to build off of, dialogue to work with, or landscapes to set your stories in. Then, use these elements to write your own story or novel. Movies can also offer great ideas on dialogue, characters, or scenery. Go to a museum or an art gallery, or look at art blogs or databases online. If you see...

Now, please write a short abstract for it in Russian. Abstract:

Следите за новостями. Читайте книги, блоги и журналы. Смотрите фильмы. Рассматривайте картины и записывайте свои эмоции. Создавайте "поэзию вычеркивания" из печатного текста.


First, read the English article below.

If you can, leave behind anyone who can't follow this rule. Take only cash and leave your cards behind. If you only have a set amount, you only spend a set amount. Grocery stores expect you to add a few extra things to your cart; temptation is a way to easily increase their profit. Having only cash will force you to stay within the confines of your budget. Think about how much you can spend and what you have available at home. Take into consideration what sounds appealing to your family and try to strike a balance between the two. Compromise is key when beginning to change your shopping habits. It may seem counterintuitive to shop before cooking, but you'll save money if you plan your meals around what's on sale. If something is on sale for a great price but you don't know what to cook, look up new and exciting new recipes to serve your family. Look in newspapers and explore online free grocery coupon sites for printable coupons.  Stores will often offer in-store coupons, available in the aisles and on the back of your receipt. You will have better access to the deals offered if you sign up for store mailings or frequent shopper cards. Printable coupons are everywhere, from social media outlets to manufacturing outlets. Take advantage of them! Mobile coupons come through your smart phone, which makes them handier and easier to obtain than clipping coupons. Different apps offer different coupons at different stores, so your success will depend on the markets in your area and your shopping list. Plan for one productive shopping day a week. This will give you time to make lists, check your inventory, and collect your coupons. Becoming more mindful of the future when you shop will ensure you save money (and time, gas and energy) because you won't be able (or want to) to get that “one extra thing.” Some stores have better prices on eggs, milk, and cheeses, while others can't be beat on their bulk section. Others might have better prices on toilet paper, while your basic fruit and vegetable stand could have the...

Now, please write a short abstract for it in Russian. Abstract:

Делайте списки и не покупайте лишнего. Установите бюджет. Планируйте заранее всей семьей. Ищите объявления о распродажах. Вырезайте/распечатывайте купоны. Меньше ходите по магазинам и больше откладывайте. Ходите в несколько магазинов.


First, read the English article below.

If you can, listen to music while you work to help keep yourself distracted and pass the time more quickly. This will also help you engage more parts of your brain. Just make sure you're listening to music that matches the mood; too slow and it might lull you to sleep. Every person has their own get-jazzed kind of music. Do some experimenting with Internet radio; you may find that in-the-zone-work-music is different than the music you prefer to listen to in your free time. If possible, get out of the office. Take a short walk or drive to get food, and eat out instead of in the conference room. Getting others to come with you is another good idea. That long, social break may be what you need to power through the afternoon.  Avoid going to the bathroom or doing other things that can be done before/after your lunch in order to get the most time out of your lunch. Try going to a new place for lunch every once in a while, and recruit co-workers. This way there is something to look forward to during the morning. A cluttered area is a cluttered mind. A cluttered mind leads to slower and poorer decision making. Take five minutes to just organize whatever's at your desk or in your space. When it's cleaner, you've not only killed a bit of time, but you've also made it easier to breathe. On a slow day, it's all about keeping yourself busy. If you don't have your own area to clean, consider organizing a community area. How could your boss say no? When we get home from work, it's all too easy to plop down in front of the TV for hours on end and go on autopilot. This is great in theory, but then when work rolls around the next morning, it's like it never happened. This is even worse when it takes up your entire weekend. In your downtime at work, make a plan. If your boss asks, you're just practicing time management.  This not only keeps you busy now, but it gives you something to look forward to. And then when that time does roll around, it'll be time well-spent. You'll be recharged and work won't seem so bad since you had...

Now, please write a short abstract for it in Russian. Abstract:

Слушайте музыку. Используйте обеденный перерыв с максимальной пользой. Организуйте рабочее место. Составьте план на вечер или выходные. Попросите дать вам новое поручение (или проявите инициативу сами), если вам кажется, что ваш день проходит медленно. Не чувствуйте вину, за несколько минут потраченных на себя.