First, read the English article below.

Interpreting a pulse, especially an apical pulse, is an art.  However, there are many things that one can learn from an apical pulse. These are outlined in the following steps. If the pulse rate is very slow, it could be a normal adaptation for somebody who is in good shape.  Some medicines also make the heart beat slower; this is especially true for elderly patients.  One classic example of this is the class of drugs called beta-blockers (like metoprolol).  These are commonly used to treat high blood pressure, and can slow down the heart rate. A slow heart beat can be either strong or weak. A strong heart beat is a sign of health. If the pulse rate is very fast, it could be normal for someone exercising.  Children also have much higher pulse rates than adults do.  It could also be a sign of: High blood pressure, heart disease, or infection. The apical pulse may be displaced (meaning it is to the left or the right of where it should be). Obese individuals or pregnant women may have their apical pulse shifted to the left, as the heart gets shifted with extra contents in the abdomen.  Heavy smokers with lung disease may have the apical pulse displaced to the right.  This is because with lung disease, the diaphragm is pulled down to get as much air as possible to the lungs, and in this process the heart gets pulled down and to the right. If you suspect a displaced heartbeat, move your stethoscope to the side and check the pulse again. Consider if the heartbeat seems unsteady or as though it's skipping beats. There are many potential causes of an irregular heartbeat, some of which are temporary and not harmful. An irregular heartbeat may be caused by heart disease, high blood pressure, smoking, stress, drug use, caffeine consumption, medications, and medical conditions like diabetes or sleep apnea.

Now, please write a short abstract for it in Russian. Abstract:

Прослушать и правильно истолковать сердцебиение может быть сложно. Определите, медленное ли сердцебиение или нет. Оцените, не слишком ли пульс быстрый. Учтите, что у пациента может быть смещенное сердцебиение. Обратите внимание на регулярность ритма сердцебиения.


First, read the English article below.

Interval tuning will make sure your strings are in tune with each other, but will not tune your bass to the actual pitch. Interval tuning is perfect for solo playing or for situations where you have no other method of tuning. If you are playing with a group and nobody has a tuner, you could interval tune your bass and then have other players tune their instruments to yours. As long as everyone tunes to the same root, the players should sound in tune.

Now, please write a short abstract for it in Russian. Abstract:

Не используйте интервальную настройку, если играете с другими музыкантами.


First, read the English article below.

Intimate moments are a great way to show true love. They require both you, and your lover, to be vulnerable and open. This means that you have to share your deepest thoughts and feelings with one another by talking and listening.  Hold him during hard times, and allow him to vent in your arms about anything. Rub your fingers through your lovers hair as you listen and provide comfort. Even if you do not necessarily agree with something he does, stand by your partner's side. This shows that you love him for who he really is, and you are not going anywhere. Do not put him down for seemingly obscure or odd interests, and always applaud any accomplishments he makes. Even if you advised against something, but your partner did it anyway and now regrets it, don’t say, “I told you so." Instead, be supportive and say, "Everyone makes mistakes. We just have to learn from them and move on." This provides support during tough times. To show that you really love someone, you have to show how much trust you have for him. Remember, in order to receive trust, you have to show it.  Do not doubt stories he tells you, and refrain from snooping through personal belongings he may leave out. Try not to show jealousy. Jealousy can stem from having a lack of trust, and your lover will feel upset by the lack of yours if you act jealous. We all have doubts about our relationships. Verbal communication is a direct way to express how you feel, and confirm your love. Here are some things you can say:  "I am so lucky to have met you. I love you so much." "You are my one and only. I never want to be with anyone else."

Now, please write a short abstract for it in Russian. Abstract:

Открывайте эмоциональную сторону своей личности. Оказывайте максимальную поддержку. Доверяйте любимым. Декларируйте любовь словами.


First, read the English article below.

Into 1 cup (8 oz) of water, mix in just a teaspoon (5 g) of translucent dishwashing liquid. Spray this solution onto the stain generously. Dawn or Joy works very well for this step, though most dish soaps will do. As with both previous methods, do not scrub the stain; that'll just set the stain further into the recesses of the carpet. Dab at it gently, in an up-and-down motion. Just like you did with the detergent, spray on a solution of 1 tablespoon (15 g) of ammonia in 1/2 cup of water. Blot the stain with a different, clean cloth. If you don't have a spray bottle on hand, try to create a makeshift one from an old hairspray bottle or body spray. If not, do it the old fashioned way and drizzle it on. Then what do you do? You got it -- blot with a clean cloth. The stain's virtually gone, huh? Great! Basically, you're giving your carpet a wash after the ammonia-ridden torture it's just been through. Otherwise, you risk damaging your carpet if those chemicals stay put. To get all the ammonia, vinegar, and soap out of the carpet, rinse with clean water, blot it, and leave it to dry. If you come back to it and it's overly stiff, rinse it once more. Run it through your fingers. How does it feel? Not perfect? Haul out the vacuum and go over it a few times -- that oughta do the trick.

Now, please write a short abstract for it in Russian. Abstract:

Сделайте раствор с моющим средством. Промакните пятно чистой белой тканью. Приготовьте раствор аммиака. Сделайте раствор уксуса и воды в равных частях. Еще раз нанесите раствор моющего средства, чтобы смыть любые остатки. Прополощите чистой водой и дайте высохнуть.


First, read the English article below.

Into Google, type "video capturing software wiki." The first search result will be a Wikipedia entry listing the different video capturing software available.  Search the list for different functionalities. Some software will be free; others will cost money. Some software will come with editing capabilities; other's won't. Scan the list and look for software that works best given what you want to do. Some good free video capturing software that you might use includes:   Bandicam Ezvid Jing Screenpresso For this tutorial, we'll assume that you're working with Bandicam, which is free, easy to use, and allows you to record up to 10 minutes of gameplay in a single file. After you download and install Bandicam or a similar program, you'll have the option to play with the settings of the software in order to get the most out of the video you capture. Here are the settings for Bandicam:  General: the General settings tab lets you control where you want your files to save to after they've been recorded. Video: set your hotkeys for record, pause and stop; click the Settings tab here and navigate to Sound in order to turn on audio for your recordings; set your FPS here, as well, to a reasonable number (30 is plenty). Image: lets you take screenshots with a hotkey. Start capturing video. Play your heart out. Experiment with the settings. The more video you record, the better you'll get at knowing what works and what doesn't. If your free video capturing software comes with editing capabilities, you may use that to cut, splice, transition, and tweak your capture. If your video capturing software doesn't come with editing software, you will need to download editing software and use that to edit your video to perfection.

Now, please write a short abstract for it in Russian. Abstract:

Изучите различные программы для захвата видео. Скачайте программу, которую вы хотите использовать для захвата видео. Экспериментируйте с управлением захвата видео вашей программы. После настройки управления, попробуйте записать своё видео. Редактируйте видео после захвата.


First, read the English article below.

Intranasal steroids, such as fluticasone (Flonase) and triamcinolone (Nasacort), which is now available over-the-counter, work by reducing inflammation in the nose. Nasal steroid spray has the benefit of having no major side effects like those caused by many oral decongestants and antihistamines, such as drowsiness and dry mouth. Note, however, that it takes a few days for the steroid to build up to its full effect; this means that you will not experience immediate relief.  If you're using Flonase, the typical dosage is one spray per nostril twice daily. There are also other nasal steroids available with a prescription, such as mometasone Furoate (Nasonex). Potential side effects include indigestion, nausea, and headaches. New guidelines have suggested that intranasal steroids should be the first line of treatment for sinus congestion. Some people find antihistamines useful, particularly in longer-lasting occurrences of sinus infections, because they can ease nasal congestion. Oral antihistamines include diphenhydramine (Benadryl), cetirizine (Zyrtec) and Loratadine (Claritin). Note, however, that some older antihistamines can have serious side effects for the sinuses, including the drying up of the mucous membranes of the nasal tissue and thickening the secretions, and can also cause drowsiness.  Take 25 milligrams of Benadryl every eight hours as needed for congestion. This drug may prove difficult to tolerate due to its side effects of drowsiness and “fogginess." Take 10 mg of Zyrtec once daily. Children older than six years of age may take this as well, in doses of 5-10 mg per day, depending on weight. Consult the instructions. This medication may cause some drowsiness. Take 10 mg of Claritin once daily. Second generation antihistamines such as this one have a much improved side effect profile and are less likely to cause drowsiness.  You could also try a prescription antihistamine nasal spray such as azelastine (Astelin, Astepro) or olopatadine hydrochloride (Patanase). Using an over-the-counter...

Now, please write a short abstract for it in Russian. Abstract:

Используйте назальный стероидный аэрозоль. Принимайте антигистаминные препараты. Принимайте противозастойные средства.


First, read the English article below.

Intrapersonal or internal conflicts are those disputes you have with yourself; in other words, they are "me-conflicts," rather than "we-conflicts," because they don't involve another person.  Internal conflicts can be concerned with your own feelings, thoughts or decisions, but can also be related to someone or something else. For example, maybe you feel jealous of the new promotion your best friend received. You are proud of your friend and want the best for her, but you can’t seem to shake the jealousy. Therefore, the conflict isn’t with your friend, but with your own emotions and so the conflict is squarely your own. Intrapersonal conflicts, although difficult, can also be a powerful motivating force in our lives. It is often what drives us to change and discover new opportunities for growth. Ask yourself what emotions you are feeling and what might be causing you to have these emotional reactions. Consider keeping a journal in order to keep track of what you've been doing and feeling. A journal can be a resource when you feel unsettled with yourself because you can consult it as you try to uncover the reason for your internal conflict. Intrapersonal conflict can range from minor and mundane decisions about whether or not to eat organic lunches to major life decisions, such as quitting smoking, ending a relationship or changing careers. Many conflicts people have with themselves are related to something the psychology world refers to as cognitive dissonance, a situation involving conflicting attitudes, beliefs or behaviors. Cognitive dissonance theory suggests that we all have an inner drive to hold our attitudes and beliefs in harmony with our actions to avoid disharmony (or dissonance). For example, let's say you feel sad over a breakup, even thought you yourself did the breaking up. Your emotions thus don't align with your action. Or, to give another example, let's say you smoke even though you know it is bad for your health. Your action of smoking thus doesn't align with what you know about smoking. No...

Now, please write a short abstract for it in Russian. Abstract:

Поймите характер внутриличностного конфликта. Определите конфликт. Найдите корень конфликта. Признавайте свои чувства. Дайте себе время. Определитесь со своим вариантом. Поговорите с кем-то о своем внутриличностном конфликте.


First, read the English article below.

Intravaginal ultrasound is used for visualizing the organs inside your pelvic area. It can be used to diagnose gynecological conditions (such as pelvic pain and unusual bleeding) or visualize the early phases of pregnancy.  During the procedure, your doctor inserts a transducer, which is about the size of a speculum, into your vagina. From there, the transducer emits sound waves that allow your doctor to visualize your internal organs.  Intravaginal ultrasounds are painless but you might feel pressure and discomfort during the procedure. Intravaginal ultrasounds are performed whenever your doctor needs to take a closer look at your reproductive organs, such as the cervix, ovaries, and uterus. Your doctor may also perform an intravaginal ultrasound to monitor your pregnancy and fetus.  Your doctor may order the procedure if you experience unexplained pain, bleeding or bloating. For example, intravaginal ultrasounds can reveal changes in the shape and density of your reproductive tissues and can also be used to visualize blood flow to your pelvic organs.  It can be used to monitor fibroids, ovarian cysts, and cancerous growths in your pelvic organs or diagnose the cause of vaginal bleeding and cramping. Intravaginal ultrasound can also help diagnose infertility issues or abnormalities in the bladder, kidneys and pelvic cavity. During pregnancy, your doctor can use it to detect the early stages of pregnancy, monitor the development of your fetus, detect multiples, and rule out an ectopic (tubal) pregnancy. The timing of this procedure depends on the reason why you need to have it done.  During pregnancy, an intravaginal ultrasound can occur as early as 6 weeks after conception but typically is done between 8 and 12 weeks of pregnancy.  If your doctor is trying to diagnose a reason for unusual pain or bleeding, your procedure will likely be scheduled immediately. If you need an intravaginal ultrasound for infertility issues, then your doctor may choose to perform it around the time you ovulate. An intravaginal...

Now, please write a short abstract for it in Russian. Abstract:

Узнайте, что представляет собой трансвагинальное УЗИ. Узнайте, в каких случаях назначают трансвагинальное УЗИ. Запланируйте время проведения исследования.


First, read the English article below.

Introduce the idea of you and her as a couple by casually dropping a hint. You might say something like, “If you and I were a couple, I bet we’d spend so much time fighting about restaurants, huh?” or “Do you believe two people can be friends without ever catching feelings for each other?" Pay attention to her facial expression and body language in addition to her verbal response. If she seems to shut down or dismiss the idea, this may indicate she’s not interested. If you’re still thinking about sharing your feelings with your best friend, go over exactly what you’ll say. Aim for a brief disclosure that tells her how you feel and maybe how long you’ve felt that way. For example, you might say something like, "I really like you and I've felt this way for months now." Call or text your friend and ask her to meet you in person. Let her know that you have something important to talk to her about. You might say, “Hey, I have something I need to tell you. Are you free to talk this evening at 5?" Sharing your romantic intentions for a friend can feel messy enough as it is, so try not to beat around the bush. Explain why you asked to meet with her and exactly how you’re feeling. Be as specific as possible.  For example, if you’re simply physically attracted to your best friend and would like to bring sex to the table, say that. If you are “in love” with her and would like to be in a romantic relationship, be clear about that. Once you’ve said your part, back off. Having a friend share their feelings can be overwhelming. She probably will need time to process everything and decide how she wants to move forward. Say something like, “I know this is a lot to take in. Take your time thinking about what I’ve said. I don’t want to make you feel pressured.”

Now, please write a short abstract for it in Russian. Abstract:

Чтобы оценить реакцию подруги, сначала намекните на отношения. Заранее подумайте о том, что вы скажете. Договоритесь о встрече в удобное для вас обоих время. Во время разговора будьте откровенны и прямолинейны. Не оказывайте чрезмерного давления.


First, read the English article below.

Introduce yourself and chat him up with some small talk. If he responds well, think about building on this and becoming friends first. Talk about anything from the weather to something you’ve noticed about him like the band on his t-shirt. Try something along the lines of, "I love that band too! Have you seen them in concert before?" Show him that you are interested by flirting. Act coy, bat your eyes, touch your hair and poke fun. Be sure not to hurt his feelings of course, just a little playful banter will do the trick. Let him see your true personality and witty humor.  Gaze into his eyes for several seconds and then look away. It works every time. Sometimes you just have to bite the bullet. Take matters into your own hands by inviting him out for a movie or any other activity you feel he may be interested in. Be polite, warm and personable. There’s no way he could turn you down. Walk over to him with confidence, a big smile and direct eye contact. He will not only be flattered but taken by your straightforward approach. Write your telephone number on a piece of paper along with your name. Walk over to him in class, at the mall or wherever you tend to run into him and hand it to him. You could say, "Hey, I think you should give me a shout sometime." He’ll be left stunned about who this mystery girl is and might start dialing/texting immediately. If he doesn’t call, he was clearly not the person you hoped he would be and now you can finally move on. If this is an online crush, send him a private message on Facebook. Tell him that you’ve noticed him around and wanted to get to know him better. End the message by asking an open-ended question like, “Would you be interested in meeting up?” or “Can I get your phone number so we can talk sometime?” By doing this, you will encourage a response. This option is an excellent choice if you are a little on the shy side.

Now, please write a short abstract for it in Russian. Abstract:

Заведите разговор. Флиртуйте! Пригласите его на свидание. Дайте ему свой номер телефона. Напишите ему сообщение.


First, read the English article below.

Introduce yourself and say your name clearly. "Hello, nice to see you. My name's ___. Here is/are your menu(s). Would you like to start off with a refreshing beverage from our bar?" Greet customers with a smile as they enter. Maintain balanced eye-contact, but avoid staring too much. Some customers are uncomfortable and will come to the restaurant in a variety of moods. Respond appropriately. As you seat them at their table, perhaps stir up small conversation as you proceed to take their drink orders. If they're not interested in chatting, leave it at that. If children are present, ask for their beverages first, followed by ladies and then gentleman all following the left to right order.  This is also the time to discuss the specials and any promotional deals the restaurant is offering at this time. When you have served their drinks, ask if they have any questions about the menu. Don't rush them unless they are late, and even then do it gently. If they are ready to order, take their order clockwise starting at the left and closest to you. If not, proceed to your next table. " and give them a second to think about it. Check back again within five minutes with, "Are you enjoying everything?" Ask specifically about the host's dish: "How is your Steak?" Listen to their response and read their body language: many people are shy to speak up about problems, and they may blame that on you when it comes time to leave a tip. Bring out orders in their entirety. Never bring one guest's food without the other's, unless specially instructed otherwise (this may happen if one or more in the party plans to leave early). Normally, there shouldn't be any circumstance causing one part of an order be ready much later than another. If on occasion you foresee this happening and causing a problem, briefly explain the situation and ask how the customer would prefer handling this. Always clear plates from the previous course completely before bringing plates from the next course to a table. Before clearing plates, be sure to ask...

Now, please write a short abstract for it in Russian. Abstract:

Подойдите к столику с улыбкой и поприветствуйте клиентов. Принимайте заказы по часовой стрелке, начиная слева от вас. Когда подано основное блюдо, обязательно спросите: Уберите тарелки с текущим блюдом, как только становится ясно, что клиент хочет, чтобы их убрали. Когда вы убрали со стола тарелки из-под главного блюда, спросите: Примите платеж.


First, read the English article below.

Introduce yourself to your teenager’s teachers and school administration. Make it clear that they can get in touch with you if they have any questions or concerns involving your child’s education. Volunteer at the school or make an appearance at school functions. Your teenager might be more motivated to stay on top of their schoolwork if they know that you are active in their school community.  Schedule a parent/teacher conference. If your job or schedule doesn’t allow you to actively participate, be sure to attend at least one conference yearly and stay up to date with the school newsletter. Instead of fighting and creating a tense environment regarding school work and performance, consider working with them to develop a plan. Offer your advice and allow them the space to develop a work plan that works for them. Instead of arguing about the results, provide constructive criticism to see if they can solve the problem themselves. This will make the teen feel more grown up and respected.   For example, your teenager just received their midterm grade in math and they have a D. They have three weeks to bring their grade up before their next report card. Have a conversation with your teen by asking them what they need to do to bring their grade up. If they say that they need to study more, suggest that they bring home their math book each day and spend at least 30 minutes studying what they went over in class that day. Ask your teenager if they have any missed assignments or tests. Teenagers often need prompted or reminded to do something, especially things that they don’t want to do. Try to remember that you are the adult and they are still a child. Teenagers do not need to be prompted as regularly as an elementary student, but they do still need to be reminded to stay on track from time to time. Consider using technology to set reminders for your teenager. Set calendar reminders on your phone and sync it to their phone. There are also several family management apps that may help.

Now, please write a short abstract for it in Russian. Abstract:

Посетите школу. Взаимодействуйте с подростком. Делайте напоминания.


First, read the English article below.

Introducing yourself and starting a conversation with someone new can be intimidating, especially if you feel shy. Once you break the ice, however, you may find yourself in the middle of a bunch of friends. Choose someone to introduce yourself to. Smile and say hello. Talk about something related to school, such as, “We’re in the same English class,” or “When is the assignment due?”  Rehearse your conversation by practicing with your parent, sibling or even your pet. You can also think of other ways to start up a conversation, such as complimenting someone on their clothes or noticing a cool new notebook. Making a new friend or two before school starts can be helpful so that you don’t feel so alone when you go to the first day of school. Go to a park in the school neighborhood, or join a summer camp. It can be helpful to see some familiar faces in your classroom when school starts. Sign up for activities like drama, sports or chess club. This will put you into smaller groups with people who have similar interests as yours.  This will also give you a chance to demonstrate your skills at a particular sport or other activity. You might even be able to teach some other kids about how to do something. It can be exhausting to pretend to be someone else in order to fit in. Try your best to just be yourself. Don’t worry too much about what other people think. When you are in a new school, you have the chance to make friends with anybody. It can be tempting to try to fit in with cool kids. You should, however, spend most of your effort making friends with people that you’re comfortable around. It goes back to the idea of being yourself. Who are the people that enjoy your company because of who you are? Who are the people who treat you with respect? By setting goals for yourself every day or every week, you can see how you are adjusting to your new school in very real ways. For example, you can say, “I’ll attend one club meeting this week,” so that when you attend the meeting, you’ll know you’re trying hard to adjust....

Now, please write a short abstract for it in Russian. Abstract:

Учитесь представляться. Познакомьтесь с другими учениками до начала занятий. Принимайте участие в школьных мероприятиях. Будьте самим собой. Принимайте правильные решения в выборе друзей. Ставьте цели. Поддерживайте связь со старыми друзьями. Разговор с соседом по парте – лучший способ завести нового друга. Найдя друга по увлечениям, не забывайте о нем на каникулах.


First, read the English article below.

Introducing yourself is simply the polite thing to do. Do it without the handshake or other physical greetings though, and try to avoid making her feel like she has to do the same. Give your name and quickly move the conversation on to something else. This makes her feel like she has the upper hand, which will make her more comfortable. As said above, if a woman is even remotely nice looking, she probably has guys telling her so every day. There are probably plenty of guys that flirt with her. If you want to be successful when you approach her, you need to set yourself apart. The best way to do this is to act natural and flirt as little as possible. Talk about something interesting, not about what her boobs look like in that dress. Be “social” not a “shark.” The guy who walks into a bar, circles around a few times, and then gets the courage to approach women one by one may be going home alone.  Most women are familiar with this type. Talk socially to everyone and have fun – you’re not a starving hunter desperate for a meal. Give her some personal space when you go up to her. Never stand in a way that blocks her exit from the area. Don't touch her. Maybe even act a little bashful. When a woman feels threatened, it doesn't matter how awesome you actually are. She's going to be too focused on her own safety to enjoy talking to you. Boasting, bragging, and talking a lot about yourself doesn't impress women: it just tells them that you're self-centered and would probably be terrible to be in a relationship with. Instead, be humble when you talk to them and don't act like you're entitled to their company. Earn the right to be talking to them. Focus the conversation on them and not you. You don't want her to think that you're lying to her through your actions, so try to be as genuine and sincere as possible. Don't try to act like some guy that you're not. Just be yourself and be honest about what you think. Ending by asking her out, even if you took the straightforward approach, is a bad idea. When you ask a woman...

Now, please write a short abstract for it in Russian. Abstract:

Представьтесь! Выгодно отличайтесь от других. Не создавайте угрожающее впечатление. Будьте скромны. Будьте искренни и честны. НЕ приглашайте ее на свидание.


First, read the English article below.

Introverts tend to be quieter people than extroverts. They often enjoy spending time with people, but would prefer the company of a close friend or two over a crowd of new people (don't compare it with shyness). Some of the differences between extroverts and introverts are likely because introverts’ brains process information differently than extroverts’ do. Despite common misconceptions, introverts do not “hate people,” and they’re not always shy. The following are some common introverted traits:  Seeks out solitude. Introverts generally do just fine on their own. In many cases, they prefer to be alone, at least for most of the time. It isn’t that they’re afraid of other people; it’s just that they don’t feel as strong a need to be around others.  Prefers less stimulation. This refers most often to social stimulation, but it can also refer to physical stimulation. For example, introverts actually produce more saliva in response to tasting something acidic than extroverts! Noise, crowds, and bright lights (i.e., your typical nightclub) are not things introverts commonly enjoy.  Enjoys the company of a few people or quiet conversations. Introverts may enjoy socializing, but they usually find even pleasant social interactions make them tired after a while. Introverts need to “recharge” on their own.  Prefers to work alone. Introverts often do not enjoy working in groups. They would prefer to work things out on their own, or collaborate with just one or two people.  Enjoys routine and making plans. Strong introverts do not respond to novelty the same way extroverts do. Introverts may have a need for routine and predictability. They may spend significant time planning or reflecting before taking any action, even small ones. Extroverts like to be around other people. They are often very active, and they generally have a variety of things going on. A common myth is that extroverts can’t stand to be alone, but this isn’t true. They just experience their alone time in a different way. The following are some common...

Now, please write a short abstract for it in Russian. Abstract:

Черты интроверта. Черты экстраверта. Помните, что экстравертивные черты обусловлены процессами в мозге. Пройдите личностный тест. Определите, являетесь ли вы интровертом или застенчивым человеком.


First, read the English article below.

Inverting colors in Photoshop is as simple as the command Ctrl+I or Cmd+I, but there are a few things to check about your file and layers before you can get the color inversion exactly where you want it. To invert the entire image, simple open the image in Photoshop, and press Crtl+I or Cmd+I. If you want to invert colors in a specific layer in your Photoshop file: select that layer, and make sure it is rasterised. If not, right-click on the Layer label (under the Layers list) and select "Rasterise Layer". Once you ensure the layer is rasterised, you can press Ctrl+I to invert all visible colors in the layer.  You can only perform this on one layer at a time. It will not work if you have selected multiple layers. You should perform this step after you re-size the layer or image to the size that you want. Enlarging an image after rasterizing could lead to pixelation and a loss in resolution. If you want to invert specific parts of a layer, you can select the layer, and select the portion you want to invert using different selection tools available in Photoshop: try the Rectangle tool, Lasso tool, or Magic Wand. Add or subtract portions to your selection, as needed. When you are satisfied with the selection area you have created, press Ctrl+I to invert. You can also select different portions one at a time and invert. However, if you select a previously inverted portion a second time by mistake, that set of pixels will be reverted to original color. Thus, it is better to invert for complete selection in one go.

Now, please write a short abstract for it in Russian. Abstract:

Как инвертировать файл с помощью клавиатуры? Инвертируйте цвета отдельного слоя. Инвертируйте отдельные участки слоя.


First, read the English article below.

Invest in a basic knee-length pencil skirt. Look for one in a neutral color, and go with black for the most versatility. Buy dress slacks in a neutral color. Take your time in choosing a pair that flatters your legs. Purchase a few colorful knit tops. Choose colors that work well with your skin tone. Own a white, fitted button-down shirt. Keep a stock of fitted, short-sleeve t-shirts. Keep a stock of fitted tank tops and camisoles, as well. Look for a blazer. Choose one that matches the color and style of either your pencil skirt or dress pants. Pick out a cardigan sweater. Pick out a little black dress. A good little black dress can be dressed up for semi-formal occasions or dressed down for a night on the town. For best results, look for a dress in a classic cut. Have at least one pair of flattering jeans. Look for a timeless dark-wash denim and a classic style, such as boot cut or straight leg. Also own a pair of flattering khaki pants. For some occasions, jeans are too casual and dress slacks are too dressy. Khaki pants are good for bridging that gap. Purchase a fitted coat suitable for spring and fall weather. Think trench coats and pea coats. Own a heavier fitted coat capable of keeping you warm in the winter. Keep a few casual sundresses handy for warm spring and summer weather. Purchase capri pants for the warmer weather. Choose a length and cut—loose or fitted—that flatters your legs. Consider purchasing a fitted pea coat for autumn and winter. Look for a few heavy sweaters for the winter. Turtlenecks are considered classic, but many other styles also work well. Think black, gray, tan, dark brown, white, and cream. Neutral colors are the most versatile. Think primary and secondary colors. A few brights and variations will not hurt, but try to stick with colors that are always considered acceptable. Avoid colors that are only "in" for the season. Look for colors that coordinate well with your skin tone. Consider a blouse or dress with a small polka dot print. Search for pinstripe pants or shirts. Try...

Now, please write a short abstract for it in Russian. Abstract:

Подберите одежду, которая никогда не выйдет из моды и подойдет к любому сезону. Добавьте несколько сезонных вещей. Запаситесь нейтральными тонами. Ищите классические оттенки и узоры. Проверьте, подходит ли вам одежда.


First, read the English article below.

Invest in a futon cover to keep your futon clean. You can buy a cover online or at a local department store. The cover should protect the futon from stains and spills. You should wash your futon cover with your laundry a few times a month. If you use a cover, do not leave it on your futon all the time. When cleaning the futon, remove the cover for an hour before you begin cleaning. This will give the futon a chance to air out. If at all possible, use a frame for your futon. The closer your futon is to the floor, the more susceptible it is to dirt and debris. If you keep your futon on the floor, you will have to clean it more often.

Now, please write a short abstract for it in Russian. Abstract:

Наденьте на диван-кровать чехол. Время от времени проветривайте матрас. Не кладите матрас на пол.


First, read the English article below.

Investing in precious metals can be a good way to shield your investment portfolio from the effects of inflation. Monetary policy employed to combat recent recessions has often involved the inflation of currencies. Lack of faith in the dollar has resulted in the devaluation of cash assets and the rise of commodity prices. Price volatility is always a concern for precious metals investors. The discovery and sale of large precious metal reserves can increase the supply overnight, leading to sharp drops in price. Additionally, if you invest in physical metal such as gold coins or bullion, you need to protect them in a bank vault or safe. Although gold is the best-known precious metal, there are a few other metals that are often used for investment.   Gold is a globally recognized symbol of wealth. Gold was commonly used as currency prior to the development of paper money and state currencies. Currently gold is crucial to the electronics industry. It is used in many components due to its properties of electrical conduction, corrosion resistance, and chemical stability.  Silver is commonly thought of as gold's more affordable cousin. Silver is valuable to the electronics industry because it has the highest electrical conductivity of any element and the highest thermal conductivity of any metal.  Platinum is often part of medical equipment, automotive parts, and computers.  Palladium is key to the production of catalytic converters because of its ability to withstand extreme temperatures and oxidation. It is also used in a variety of other industrial applications such as water purification and the refining of oil and natural gas.

Now, please write a short abstract for it in Russian. Abstract:

Поймите, в чем заключается выгода. Поймите, в чем заключается риск. Изучите, какие  варианты для инвестирования существуют.


First, read the English article below.

Investing in the stock market involves risk, and this includes the risk of permanently losing money. Before investing, always ensure you have your basic financial needs taken care of in the event of a job loss or catastrophic event.  Make sure you have 3 to 6 months of your income readily available in a savings account. This ensures that if you quickly need money, you will not need to rely on selling your stocks. Even relatively "safe" stocks can fluctuate dramatically over time, and there is always a probability your stock could be below what you bought it for when you need cash. Ensure your insurance needs are met. Before allocating a portion of your monthly income to investing, make sure you own proper insurance on your assets, as well as on your health. Remember to never depend on investment money to cover any catastrophic event, as investments do fluctuate over time. For example, if your savings were invested in the stock market in 2008, and you also needed to spend 6 months off work due to an illness, you would have been forced to sell your stocks at a potential 50% loss due to the market crash at the time. By having proper savings and insurance, your basic needs are always covered regardless of stock market volatility. Depending on your investment needs, there are several different types of accounts you may want to consider opening. Each of these accounts represents a vehicle in which to hold your investments.  A taxable account refers to an account in which all investment income earned within the account is taxed in the year it was received. Therefore, if you received any interest or dividend payments, or if you sell the stock for a profit, you will need to pay the appropriate taxes. As well, money is available without penalty in these accounts, as opposed to investments in tax deferred accounts.    A traditional Individual Retirement Account (IRA) allows for tax-deductible contributions but limits how much you can contribute. An IRA doesn't allow you to withdraw funds until you reach retirement age...

Now, please write a short abstract for it in Russian. Abstract:

Убедитесь, что инвестирование является правильным для вас делом. Выберите подходящий счет. Используйте усреднение долларовой стоимости. Изучите начисление сложных процентов.


First, read the English article below.

Investors often determine a required yield, or the minimum return they want to get on a bond, before purchasing.  Calculating the yield to maturity can inform you about whether a specific bond purchase will meet an investors expectations.  These expectations may vary from investor to investor.  However, the calculation gives investors concrete data with which to compare the value of different bonds. Bond issuers may not choose to allow a bond to grow until maturity.  These actions decrease the yield on a bond.  They may call a bond, which means redeeming it before it matures.  Or, they may put it, which means that the issuer repurchases the bond before its maturity date.  Yield to call (YTC) calculates the yield rate between the present and the call date of a bond.  Yield to put (YTP) calculates the yield rate until the issuer puts the bond. The YTM does not account for taxes or for purchasing or selling costs.  These effectively lower the yield on a bond.  Also, investors must remember that these calculations are estimates only.  Fluctuations in the market can have significant effects on the bond yield.

Now, please write a short abstract for it in Russian. Abstract:

Используйте доходность к погашению, чтобы принять правильное инвестиционное решение. Уясните изменения доходности к погашению. Уясните ограничения доходности к погашению.


First, read the English article below.

Invite open communication from the beginning through the end of the overall sales experience.  Anticipate questions and answer them before your customers have to ask. This can be especially important for online sales. Keep your customer updated on the status of the order. Let the buyer know when you've processed payment and when you've shipped the item. Check in later to make sure that the item arrived safely. It may not be feasible to build a close relationship with every potential customer you meet, but you should try to establish a temporary connection with each prospect you come into contact with.  By showing the customer that you view him or her as a human instead of a paycheck, you encourage the customer to view you as a fellow human, too. When selling a product in person, carefully observe the approaching prospect. Try to find something you have in common or offer an honest compliment. When selling a product online, thank the buyer for his or her interest. Demonstrate interest in the buyer's needs, too, by asking questions that can direct the buyer to the best product for his or her circumstances. No two customers are exactly alike, so you'll need to pay attention to each customer's personality and act accordingly.  On a basic level, introverted customers usually like to be left alone while extroverted customers may prefer to be actively engaged. For sales made in person, you'll need to pay attention to body language. For sales made online, you'll need to wait for the customer to reach out to you with a question or comment. Once that happens, try to respond with the same level of enthusiasm demonstrated by the customer's words. Customers want their money's worth; in other words, they want to buy good products that will last a long time. If a customer has some concern about the value of your product, you need to address that concern honestly and tactfully.  Some buyers will have a direct question about your product, like an inquiry on the size, weight, or functionality of the item. Oftentimes, though,...

Now, please write a short abstract for it in Russian. Abstract:

Создайте горячую линию. Устанавливайте личные контакты. Относитесь к каждому клиенту как к личности. Реагируйте на сомнения. Будьте честными. Будьте спокойными.


First, read the English article below.

Invite them during a time you might see them anyway. Maybe you share a scheduled activity together? Otherwise, schedule an activity or meet up with them as is convenient. The more time they have, the more receptive they'll be to your approach. Don't invite guests in a way that makes them feel they have to say yes. Your party should be fun and totally accommodating. If they can't make it, they should feel a little disappointed -- not guilty! For example, instead of saying "You're coming to my party next weekend, right?", say something like "Hey *guest's name*, I'm having a party next weekend. I'd love it if you could come!" Much like with a phone invitation, it is easy to forget details in the heat of a personal conversation/invitation. Make sure to cover where and when it is, what the occasion is, and if they need to bring anything.  To avoid guests forgetting information, you can hand out a physical invitation as well. This doesn't have to be a tried-and-true invite so much as a reminder. Short of that, you can offer to write information down or text it to their phone, etc. You can raise interest for your party with an in-person invitation. This can be especially effective in a group setting. The more excited you are about it and the more you can build it up with detail, the less they'll be likely to forget and the more likely they are to feed off your excitement and get excited, too.  Describe what your party will be like, and how excited you are. You can say something like "I'm really looking forward to it; it's going to be great!" You can also use tone and body language in a personal conversation for added effect. If you don’t have the party’s details nailed down, open them up for suggestions by your guests. Guests are much more likely to come if they had a hand in the creation of your party. Be discreet when you're doling out your in-person invitations. Make sure only the people you want invited are hearing the discussion. If it's an issue, tell them that you can only have so many people at the party....

Now, please write a short abstract for it in Russian. Abstract:

Обратитесь к гостям в удобное время. Дайте гостям право выбора. Убедитесь, что дали всю необходимую информацию. Разговаривайте со своими гостями. Помните, что вы можете обидеть тех людей, которых вы не пригласили и которые услышали о вашей вечеринке от других.


First, read the English article below.

Invite them to chat over a coffee or lunch. Keep the situation casual, so your friend feels comfortable talking to you openly. You can email, call, or text, but people are more likely to fully understand this conversation, if you conduct it face-to-face where they can see your body language and facial expressions.  Make sure you're able to meet one-on-one. You don't want to embarrass your friend. Send an email, text, or call and say something like, "Do you have some time to meet and talk this weekend?" If you want to give them a heads up on what the conversation is about, you can say something like, "Can we meet up Friday to talk about that loan I gave you a few months ago?" If you want to make sure your friend is comfortable, let them pick the location. Say something like, "I wanted to talk about that loan I gave you awhile back. Can we meet at your place or somewhere close by to talk about that this week?" In some cases, your friend really may have forgotten about the money owed to you. Start by reminding them about the loan. You can say something like, “I was happy to give you that money last month to help out, but I was hoping you could pay me back before my rent is due.” This reminds them that the money was given and acknowledges that the money was a loan, in case they had misinterpreted the loan as a gift. If the gentle reminder doesn't produce an apology and offer of repayment, address the issue head on. Sometimes, phrasing your request for repayment as a question can soften the blow. Try saying something like, “Do you know when you'll be able to pay me back?”   Insist on a precise answer to your direct question. Responses like, “I hope to get it back to you in the next few months,” are not adequate. If your friend avoids responding or responds vaguely, push them to set a deadline. You can say something like, “I'm understanding the next few months as meaning no later than three months from today. Can we agree to that?” The longer you allow your friend to avoid payment, the less likely you are to have...

Now, please write a short abstract for it in Russian. Abstract:

Устройте личную встречу. Вежливо напомните о долге. Будьте прямолинейны. Не позволяйте долгу оставаться неоплаченным.


First, read the English article below.

Inviting 30 people over to your house for beer pong is probably a good reason to bring your ancient Roman vase collection to the attic. Anything you don't want touched, messed with, or potentially broken needs to put out of sight. Shut the doors to rooms you don't want entered, lock them, tidy up the bathroom, and get your home in party condition.  You'll probably want to have garbage bags and cleaning supplies at the ready, too, just to make everything easier. Have games and alternative choices of music out just in case the party needs a little revamping. Get a couple of your closest friends together to help prepare your house for the party. This is also a plus for when guests start showing up; it looks like people are already there and in case someone not so well-known shows up early, it'll save you from an awkward situation. Direct each guest as they show up to the designated food, beverage, and entertainment areas. You want them feeling comfortable right off the bat. Mingle and get to know the people you might not know so well. If there's alcohol involved at your party, make sure everyone who wants to drink has a drink in their hand. Turn the music up enough so that you can still comfortably hear one another. Make sure your guests are comfortable with one another by introducing those that aren't known that well to your group of friends. You may also want to start with the party activities and turn the music up louder to enforce a party atmosphere. Monitor the alcohol counter to keep anyone from overdoing it with hard liquor. For groups that don't know each other, you may need to start conversations rolling. That's why you're the host!  If the party starts reaching a lull, feel free to call it a night. Just start cleaning up and telling people thanks for coming and they'll get the hint. If they don't, just tell them the party's over! They don't have to go home, but they can't stay there. Make sure everyone gets home okay. Do they have your number? Are they okay to drive? Does anyone need a ride? If they...

Now, please write a short abstract for it in Russian. Abstract:

Подготовьте место проведения вашей вечеринки. Настройте все. Позаботьтесь о ваших гостях. Попросите других помочь вам прибраться.


First, read the English article below.

Inviting body language means positioning yourself in a way that makes it inviting and easier for people to come talk to you. This means facing the person who is speaking to you and standing with an open posture with your arms at your side for example, rather than crossing your arms in front of your chest. Crossing your arms in from of your chest might imply that you don't want to have a conversation. Or, if you are in the middle of a conversation and you keep yawning and looking around as someone is talking to you, they might assume that you aren't listening and don't care what they have to say. Conversely, to show that are listening and do care what they have to say, here are some engaging body language cues you can try:  Raising your eyebrows every once in while. Moving slightly closer toward the person speaking to you. Smiling and laughing when it is appropriate. Tilting your head when hearing new or interesting information. Nodding your head if you agree or understand what someone is saying. In Western culture, making eye contact is a non-verbal way of letting someone know that they have your attention and respect -- two important factors involved in having a productive conversation. Making and keeping eye contact lets the other person know that they can proceed with what they want to say, knowing that you are ready to listen. An important part of listening is being able to zone out background noise, thoughts, and conversations so you focus on the conversation in front of you. Being distracted by other things takes your attention away from the speaker and lessen your ability to fully listen. Turning off communication devices like cell phones is a polite and easy way to get rid of further distractions.

Now, please write a short abstract for it in Russian. Abstract:

Используйте язык тела. Сохраняйте зрительный контакт. Слушайте не отвлекаясь.


First, read the English article below.

Iodine is necessary for the thyroid to produce hormones. Since gynecomastia is often due to a hormonal imbalance, adding more iodine to your diet may help. However, it's always a good idea to have your iodine level checked by your doctor first. To increase your iodine, make sure the salt you use has iodine and eat foods like fish, dairy, grains, and seaweed. If you are on a calorie-restricted diet, you can cause your testosterone levels to drop in relation to your estrogen levels. In turn, you can develop gynecomastia. Make sure you are getting enough calories for your age. Most men need about 2,500 calories a day to maintain their weight, though that can change depending on your age and activity level. Also, your nutrition is important, meaning your diet needs to consist of fruits and veggies, lean proteins, and whole grains. Alcohol can affect the balance of hormones in your body. It's best to skip alcohol altogether if you can. Otherwise, only drink in moderation, generally less than 1 to 2 drinks a day.

Now, please write a short abstract for it in Russian. Abstract:

Увеличьте потребление йода  по совету врача. Потребляйте достаточно пищи, чтобы поддерживать здоровый вес и предотвратить падение тестостерона. Уменьшите потребление спиртного, чтобы привести в норму уровень гормонов.


First, read the English article below.

Ionic compounds contain a metal and a nonmetal. Refer to the periodic table of elements to see what categories the elements in the compound belong to. For a two element ionic compound, the naming is simple. The first part of the name is the name of the metal element. The second part is the name of the nonmetal element, with the suffix “-ide.” Here are some examples:  Al2O3. Al2 = Aluminium; O3 = Oxygen. So the name would be “aluminium oxide.” FeCl3. Fe = Iron; Cl3 = Chlorine. So the name would be "iron chloride." SnO2. Sn = Tin; O2 = Oxygen. So the name of this compound would be Tin Oxide. Metals in the D and F blocks of the periodic table are known as transition metals. Their charge is written with a Roman numeral when writing out the compound name. This is because they can have more than one charge and make more than one compound. Example: FeCl2 and FeCl3. Fe = Iron; Cl2 = Chloride -2;  Cl3 = Chloride -3. The names would be iron(II) chloride and iron(III) chloride.

Now, please write a short abstract for it in Russian. Abstract:

Выясните, что делает соединение ионным. Составьте имя. Научитесь определять металлы переменной валентности.


First, read the English article below.

Iron from the points of the collar inward to back of neck. Do the underside of the collar as well. Position your ironing board inside the shirt and into the arm. If your ironing board does not have a small board to insert into the sleeves, then put the sleeve on top of the ironing board, both sides together flat, and iron.  Turn the shirt to iron the backside.  Reposition for the opposite shoulder. Then turn the shirt, and do the rear side of the yoke and shoulders Turn the shirt to press the other side. Align the sleeve following the bottom seam as guide. Press carefully, moving both layers of fabric flat as the iron glides across front surface of sleeve. Repeat for the other sleeve. Turn the shirt to do the other side of sleeve. Ensure that you pull the iron across the fabric in one direction only, away from where you are holding it down so that the creases are mildly stretched out of the fabric. Press from the bottom tail progressing upward to the collar. Do not allow puckers or folds to press into fabric. Turn the shirt to iron the inside of the body of shirt also. Press from the tail progressing upward to the collar. Press as before. Press as before.

Now, please write a short abstract for it in Russian. Abstract:

Ровно разложите воротник на гладильной доске и приложите утюг, надавив на него. Погладьте заднюю вставку и плечи. Для рубашек с длинным рукавом, прогладьте манжеты, также как воротник. Разложите ровно один рукав на доске. Разложите переднюю часть с петельками на квадратном конце гладильной доски. Переверните рубашку, так чтобы одна половина спины была на доске. Переверните рубашку на вторую половину спины. Переверните рубашку на последнюю часть - переднюю половину с пуговицами. Повесьте поглаженную рубашку на плечики.


First, read the English article below.

Iron is an important element in hemoglobin production. If you’re suffering from low hemoglobin count, increase your consumption of iron-rich foods such as:  Seafood like shrimp and clams Lean meats, like chicken and beef Tofu Eggs Green leafy vegetables like spinach Certain fruits like pineapple, apples, and pomegranates Beans and other legumes Nuts like almonds. These should be eaten with precaution to avoid having an allergic reaction. Vitamin C can facilitate iron absorption in the body.  It can be acquired by consuming these fruits and vegetables:  Oranges Mangoes Tangerines Strawberries Cabbage Broccoli Peppers Spinach. Folic acids are vital in red blood cell production. Foods that are rich in folic acids include:  Seeds Peanuts Wheat germ Sprouts Broccoli Nuts If your diet also includes lots of vitamin C, it is advised to eat a little more folic acid since Vitamin C makes the body excrete folic acid. Cereals, pastas and breads made from whole grains are enriched with iron. As we discussed, iron is a main component in the production of hemoglobin (the blood needs it to form the proteins). Eating these foods can up your iron levels, in turn upping your hemoglobin level. Stay away from white breads, cereals, and pastas. These have had their nutrients processed out of them, also resulting in them losing their color. They offer little nutritional benefit and are often full of simple carbohydrates, or sugars. Avoid iron blockers – these are food items that can block the body’s ability to absorb iron. Examples of iron-blocking foods and substances are:  Parsley Coffee Milk Tea Colas Over the counter antacids Fiber and calcium-rich foods Alcohol like wine and beer Gluten is a form of protein that can be obtained from grains. For some individuals with gluten-sensitive enteropathy, the intake of foods containing gluten can damage the lining of the small intestine, which in turn can cause impairment in nutrient absorption including calcium, fat, folate and iron. Nowadays, having a gluten-free diet doesn't have to...

Now, please write a short abstract for it in Russian. Abstract:

Ешьте продукты, богатые железом. Повысьте уровень потребления витамина С. Ешьте больше продуктов, богатых фолиевой кислотой. Ешьте цельнозерновые продукты. Постарайтесь не употреблять продукты, которые связывают железо. Постарайтесь есть меньше глютена (клейковины).


First, read the English article below.

Iron needs vary during different stages of life and for men and women. Young children, adolescents experiencing growth spurts, menstruating women, and pregnant women often have elevated iron needs. Many infants are given iron supplements or fed iron-fortified formula to achieve adequate iron levels. Anemic individuals or people taking antacids also may require iron supplements to ensure adequate intake. Your doctor can help you decide whether you need additional iron supplements.  In most cases, adequate iron intake can be achieved through the diet or through a standard multi-vitamin. Pregnant women taking prenatal vitamins may already be receiving iron supplementation. In many cases, a simple blood test can give immediate feedback on your current iron levels and alert you to a potential deficiency.  To confirm an actual deficiency or anemia, additional blood tests must be conducted. These can help determine whether the deficiency is caused by inadequate intake or another medical condition. The people most at risk of iron deficiency are pregnant women, infants and young children, women with heavy menstrual bleeding, frequent blood donors, and people with cancer, gastrointestinal disorders, or heart failure. People who live in developing countries are also at higher risk. Many iron supplements are available for purchase without a prescription.  Depending on your needs, a single low-dose supplement each day may help you achieve adequate intake. Remember that supplements are only necessary to make up the difference between your dietary intake and your iron needs. Infant iron supplement drops and other specialty supplements often require a prescription from a physician or nurse practitioner.

Now, please write a short abstract for it in Russian. Abstract:

Проконсультируйтесь с медиками. Проверьте уровень железа в крови. Доверьтесь фармацевтам.


First, read the English article below.

Iron supplements can make you  more constipated. You do need to be on them for your baby, but you should make sure you're not taking too much. You might also be able to try a different kind of iron to help with your constipation. Stool softeners do exactly what they sound like: they make your stools softer, making it easier to go. Ask your doctor if it is safe for you to take them. Usually, it's easiest to go to the bathroom after you eat. Therefore, try spending some time in the bathroom to try to help your digestion along. Also, if you feel the need to go, take the time then. Don't try to hold it, as that may increase your constipation. These pills can be dangerous while you're pregnant. For one, they can make you dehydrated. For another, they can cause your uterus to contract. Therefore, you shouldn't take them unless directed by a doctor.

Now, please write a short abstract for it in Russian. Abstract:

Спросите врача, нужно ли вам принимать добавки железа. Проконсультируйтесь с врачом и спросите о безопасных послабляющих препаратах для беременных. После приема пищи наберите себе ванну. Не пейте слабительных средств.


First, read the English article below.

Ironically, being hot means being cool. It’s a likeable quality to have that attracts people to you because of your laid back demeanour. A few cool things to do:  Don’t try so hard. Or at least look like you’re not trying so hard. It gives the impression that you’re so smooth, you can get want you want without even trying. If you fidget a lot, bite your lip, stumble in your speech or am just generally nervous, try feeling cool. It’s hard to monitor or stop the nervous little ticks our body does  when we're nervous so the best way to go about it is from the inside out. Feel cool and your body language will follow.  Be a little rebellious. Sometimes a little rule breaking or risk-taking is very cool and makes you appear powerful. But don't do anything illegal! There are many ways to be sexy and look sexy. Try:  Wearing red. There have been numerous studies that the colour red is the sexiest colour. Something in our human brains are highly attracted to the colour. Smiling. Looking happy and approachable is very sexy. So flash does pearly whites! Making strong eye contact. This is a highly confident move that draws people in. Pair it up with a smile or flirtatious look to amp up the sexiness. Flirting. It’s a sexy and fun way to communicate with someone you’re interested in. Subtly draw attention to your body or tease your target with flirtatious looks or bold compliments. The worst thing you can do is brag about how hot you are. Modesty and being gracious to others are attractive qualities. The most confident people are those who are able to build others up.  Give compliments. If you want to attract someone’s attention, pay them a genuine compliment. Don’t brag and look down on others. The attention that comes with being hot can easily develop into a large ego. Your friends, family and other people will be turned off by someone who constantly needs to prove they’re hot or thinks too highly of themselves.

Now, please write a short abstract for it in Russian. Abstract:

Проявляйте невозмутимость. Подчеркните свою сексуальную привлекательность. Будьте скромным.


First, read the English article below.

Ironically, having a perfect day means starting the night before! It's harder to enjoy yourself if you're drowsy from lack of sleep and, if you have to take a nap in the middle of the day, you'll miss out on time that you could be spending doing something more important. Try to get a full night's rest the night before your big day — though everyone's sleep needs are different, most adults need about seven to nine hours per night. Ideally, getting enough sleep isn't something you should give up on the day after your "lovely day" — insufficient sleep has been linked to a variety of health problems, including obesity and heart disease. If you're like most people, when you roll out of bed in the morning, you jump right into the shower or drag yourself off to work without a moment's notice. Today, instead, start slow with a good, thorough stretching session. Stretching loosens up your body, increases the blood flow to the muscles, and helps clear your mind at the start of the day. Plus, it just plain feels good, so, to start your morning right, don't skip this simple treat.  If you'd like, you can even start stretching in bed before you open your eyes. Lift-up your palm and stretch out each of the finger. Take up your wrist and then your arm for the stretch. Do the same for the other arm. Progress next to your toes, feet, ankles, and both of your legs. For extra effect, try listening to your some music while you stretch. Tuning in to your favorite Dvorak symphony or grooving into some Bob Marley jams can help you focus on your stretches and get you in a great mood to start your day. If you work an average nine-to-five, there's a good chance that the word "breakfast" has come to mean "whatever you can grab on the way out the door" for you. Today, try something different: take the time to make a filling and nutritious breakfast. There's no "right" breakfast to start your day with — whatever you choose to eat is a matter of personal taste — but below we've listed a good all-purpose breakfast that should be satisfying...

Now, please write a short abstract for it in Russian. Abstract:

Постарайтесь хорошо выспаться накануне. Начните день с зарядки. Приготовьте питательный завтрак. Выберите удобную одежду. Займитесь физкультурой. Уделите время своим хобби.  Напишите письмо Почитайте книгу.


First, read the English article below.

Irritability is one of the most common signs of teen depression. This can be a general ‘cranky’ mood that can also come with mood swings that lead her into sadness. She might ‘snap’ at you more often than usual and may seem generally unhappy. She may also suddenly spiral into deep sadness, or cry often out of both annoyance and sadness. For instance, if your teen is normally happy and pleasant, but has suddenly become moody or unreasonably angry or sad about a lot of things, she could be depressed. Another sign of depression is a sudden lack of interest in activities and things that she used to have a passion for. While this could also mean that she is just outgrowing a certain activity, losing interest in many activities that she has shown a great love for in the past should be a red flag. For example, if your daughter has had a passion for soccer for many years, but suddenly has no energy or desire to go to practice, this could be a sign of depression. If you have noticed a sudden and drastic change in your daughter’s eating habits, you should keep track of any further changes. Monitor how much (or how little) your daughter eats while at the dinner table. Ask yourself is she:  Eating more than usual? Eating less than usual or having to be coaxed into eating? Showing a disinterest (rather than a dislike) of the food in front of her? Depression can lead to feels of exhaustion but can also lead to restlessness. If your daughter is suddenly very restless or unable to sleep at night, but seemingly always tired, you may have reason to be concerned. Changes in sleep can include:  Extreme trouble waking up in the morning. Exhaustion throughout the day. Sleeping much more than usual, such as sleeping pretty much any time she does not absolutely have to be awake. Excessive sleeping is defined as anything over 9 hours a day. Physical agitation is when a person has a hard time staying still. If your teen is pacing a lot, shaking her arms or legs, or simply being unable to sit down, she is exhibiting signs of physical...

Now, please write a short abstract for it in Russian. Abstract:

Если вы заметили признаки раздражительности, которые длятся дольше, чем две недели, это повод задуматься. Предложите ей позаниматься ее любимыми занятиями. Проанализируйте привычки питания вашего ребенка. Проанализируйте режим сна вашей дочери. Обратите внимание на признаки физического возбуждения. Слушайте ребенка. Следите за оценками и успеваемостью в школе. Обратите внимание, если ваша дочь часто жалуется на физическую боль. Обратитесь за профессиональной помощью немедленно, если вы заметили признаки суицидального поведения у своего ребенка.


First, read the English article below.

Is her goal to stay up for 24 hours? For 48 hours? Studies show that writing down goals improves achievement of the goal. Research shows that when people break their goals down into smaller chunks, they complete the goals more quickly and accurately. Help your friend look at this challenge as an hourly goal or break it down even further, to minutes. Goals might be: Stay awake for one more hour, until 2am. When that goal has been reached, the next goal might be the same: Stay awake for one more hour, until 3am. Staying awake for one more hour (or 15 or 30 minutes) seems more manageable and easier to accomplish than staying awake for 24 or 12 hours. Oftentimes, repeating a mantra can help focus the mind on something other than the difficult experience at hand. Good mantras are short, encouraging, and rhythmic.  Make up a mantra. Use someone else’s mantra and repeat it. Try out, “Feeling strong, feeling good," or, “Looking good, feeling good, oughta be in Hollywood.”

Now, please write a short abstract for it in Russian. Abstract:

Помогите другу написать цель. Разбейте цель на небольшие, более выполнимые кусочки. Повторяйте и проговаривайте мантру.


First, read the English article below.

Is it a particular relationship that is making you feel useless? Are you feeling useless because of a certain situation you have no control over? Do you feel useless because you don't feel like you're contributing to society in all the ways that you could? Identifying the cause of the feeling is the first step towards changing your life.  One way to explore your feelings is to write in a journal. Think about these questions as you write, and try to figure out what's bothering you. Alternatively, try talking over your problems with a trusted friend. Sometimes saying what you're feeling out loud can help you figure out what's wrong. Figure out what you're good at by exploring different hobbies and reading books. Seek out what makes you happy and what you can contribute with those skills so that you're offering something to the world.  One way to explore interests is to take community college classes. These classes are relatively cheap, so you can spend a semester deciding if you really are passionate about an interest. Many community colleges offer night and weekend classes if you work full time. Alternatively, try classes at your local museums if you're interested in art or history. Another way to explore interests is to pick up a book from the local library. The books are free, and you can take your time learning about your interest. If you want to meet other people with the same interest, look on social media websites like Meetup and Facebook to find people in your area with the same interest. Buy someone a cup of coffee. Bring your loved one her slippers without being asked. Offer a parking place to someone who looks stressed. The little things you do to help people every day can help you feel needed. Volunteering is not only a solid way to make you feel useful, but you'll also be helping people out along the way. Choose something you love for your volunteerism. If you love books, offer time at the library. If you like working with kids, offer to read to kids at your local YMCA after school. Focus on what's...

Now, please write a short abstract for it in Russian. Abstract:

Попробуйте определить первопричину этого чувства. Найдите свое увлечение. Делайте что-то приятное каждый день. Станьте волонтером в своем городе. Развивайте признательность. Говорите с собой в позитивном ключе. Принимайте комплименты. Участвуйте в тех делах, которые вам небезразличны. Постарайтесь не медлить. Заботьтесь о себе.


First, read the English article below.

Is it a word problem? Fraction? Quadratic equation? Determine what categorization best fits your math problem before you move forward. Taking the time to identify your problem type is essential to finding the best way to solve the problem. Even if the problem seems simple, read it very carefully. Don't just skim the problem and attempt to solve it. If the problem is complex, you may need to reread the problem multiple times before you fully understand it. Just take your time and don’t move on until you feel confident that you know what the problem is asking you to do. To help wrap your mind around the problem that you are facing, it may help you to say or write it out into your own words. You can simply say it or write it out if you in a situation where you cannot speak out loud, such as during a test. Check what you have said or written against the original problem to make sure that you are representing the problem accurately. If you think it will help with the type of problem you are facing, create a visual representation of the problem to help determine what you need to do next. The drawing does not have to be elaborate, it can simply be a shape or shapes with numbers. Consult the problem as you draw and check your drawing against the problem after you have finished. Ask yourself, “Does my drawing accurately represent the problem?” If it does, then you can move forward. If not, start over by rereading the problem.  Draw a Venn diagram. A Venn diagram shows the relationships among the numbers in your problem. Venn diagrams can be especially helpful with word problems.   Draw a graph or chart.   Arrange the components of the problem on a line.   Draw simple shapes to represent more complex features of the problem. Sometimes you can identify a pattern or patterns in a math problem simply by reading the problem carefully. You can also create a table to help you identify a pattern or patterns in the problem. Take notes on any patterns that you identify in the problem. These patterns can help you to solve the...

Now, please write a short abstract for it in Russian. Abstract:

Определите, к какому типу относится задача. Внимательно прочитайте условие задачи. Изложите условие задачи. Изобразите задачу графически. Изучите структуру задачи. Изучите сделанные пометки.


First, read the English article below.

Is it possible your smile actually adds something special to your look? Everyone can pay to get straight white teeth, but that would get a little boring. Try to embrace your smile as a unique part of yourself that you're proud to show off. Got a gap in your teeth? A snaggle tooth? Are your teeth crooked? Try owning it instead of being embarrassed. Think like Anna Paquin, Jewel Kilcher and Hugh Grant, celebrities who have capitalized on their adorably quirky smiles, embracing what makes them unique. This isn't easy to do, but try to stop thinking about what you look like when you smile. If you're worried about your teeth, it's going to show in your expression, and your smile will look unnatural and won't have a positive effect. Instead of thinking about how you look when you smile, focus on what you're smiling about.  Meeting someone new? Think about how excited you are to get to know someone who could become a great friend or business colleague. Did someone make you laugh? Let yourself heartily enjoy the joke, instead of catching yourself before you smile too big. Do your best not to let your negative feelings about your smile impact how you express joy. When you smile happily, the positive vibes of your attitude can totally outweigh your looks. Giving a half-smile or looking solemn a lot will actually draw more attention to what you're trying to hide. You can take steps to feel more confident about your smile, like whitening your teeth and figuring out you best angle, but ultimately, letting yourself express uninhibited joy is the best way to have an infectious smile.

Now, please write a short abstract for it in Russian. Abstract:

Относитесь к своим зубам как к яркому модному аксессуару. Попробуйте забыть о том, как вы выглядите. Улыбайтесь радостно.


First, read the English article below.

Is it to persuade your reader of something? Is it to convey an experience? Is it to present a critical analysis of a text or image? Knowing your goal will help you decide how to navigate your ideas. The best way to start an essay is to get your ideas out in a non-essay format to begin with. Prewriting can take many different forms, and you may want to experiment to find one that helps you the most.   Freewriting, a process in which you just write what you are thinking about without worrying about grammar or punctuation or even your central argument, may be a good way to start generating ideas. It could also help you “find” your thesis.  A simple list may be all you need. Write a list of the subtopics or specifics you want to include in the essay. A mind map may be a helpful prewriting guide for visual learners. The center of the mind map contains your main argument, or thesis, and other ideas branch off in all directions. As you write, think about what you might need if you were reading the essay. If it's a history essay, what context would you need about your topic? If it's a narrative essay, what information would you need to feel as though you had experienced the event? One of the biggest causes of writer's block is striving for perfection before you've written a word. Don't censor yourself as you prewrite. Try to avoid negative thoughts such as "This doesn't make any sense" or "I can't express what I want to say." Just write everything down! If you have used one of the prewriting methods listed above, reorganize the content and add detail by creating an outline. A traditional outline is a great format for getting out ideas in detail and organizing your entire essay.  Begin each section of your outline with the main point.  Indicate each section with a roman numeral (For example, I. Puppies are cute. II. Puppies are fun to play with.) Provide at least two sub-points for your main point.  Indicate each sub-point with a capital letter (For example, A. Puppies look cute, B. Puppies act cute.) Provide at least...

Now, please write a short abstract for it in Russian. Abstract:

Учитывайте цель эссе. Используйте предварительное письмо. Учитывайте свою аудиторию. Поймите, что предварительный текст не должен быть идеальным. Напишите традиционный план. Перечитайте свой план.


First, read the English article below.

Is the atmosphere similar to earth, where the inhabitants can breathe in the air comfortably? Or is the atmosphere more gaseous or toxic, similar to a planet like Saturn? Describe how the atmosphere looks, smells, and feels. Consider the weather. Is it the same in every part of the world? Is it warmer or cooler in certain spots? Does the weather change daily? Weekly? Monthly? Specify where the world is located within the larger universe. Is the world close to other worlds? Is it far away from other worlds? Is the world surrounded by meteors or space ships? For example, your world could be at the center of a solar system consisting of inhabitable planets. Or it could be surrounded by a meteor field. Decide if there is only one landscape on the world or many different landscapes. Is one landscape swampy, humid, and warm all the time? Is another landscape closer to a desert or a tundra? Is the landscape a combination of different climates?  Are there mountains, oceans and lakes in the world? Is there only barren land in the world? Focus on the landscape where your main character lives first. Then, branch out to describe the surrounding landscapes or areas where they travel to. It may help to draw a map of the landscapes in the world. You can then use this map as a guide when you write your story. Determine if the inhabitants of the world are human as well as animal. Maybe half the population are alien inhabitants and the other half are human inhabitants. List all the main inhabitants of the world so you know who lives in the fictional world.  For example, one area could be populated by elves and another area could be populated by dwarves. You should also consider animals and wildlife in the world. Are there animals that look like animals on earth? Is there wildlife all over the world or only in certain areas? Decide how the inhabitants of the world eat and survive. Does food grow from trees or in fields? Do the inhabitants get power and electricity from the world? If so, does it come from water in the world or...

Now, please write a short abstract for it in Russian. Abstract:

Определите атмосферу и погоду в мире. Определите расположение мира. Опишите местность в этом мире. Составьте список жителей этого мира. Определите ключевые ресурсы и источники пищи в мире.


First, read the English article below.

Is the person having difficulty breathing? Is the person unable to talk, grabbing and flailing their arms in the air? Is the person turning pale or bluish around the lips? For any of these symptoms, call emergency services, such as by dialing 911 in the United States, because this is an emergency. Running a fever with a cough is also an indication that something may be wrong and the person may require medical attention. If the person has a fever above 100 degrees Fahrenheit (37.8 degrees Celsius), then call a doctor.   A fever indicates that you have a serious underlying infection or virus that needs to be treated.  If you have a low grade fever, one below 100 degrees Fahrenheit (37.8 degrees Celsius), then call your doctor if it lasts for more than 72 hours. If you have a fever of 103 degrees Fahrenheit (39.4 degrees Celsius) or above, then this is a medical emergency and you should call emergency services immediately. If the sputum (phlegm) is green, yellow, red, or brown, this indicates an infection or inflammation and you will need to contact a physician. When you suffer from a wet, productive cough, you produce phlegm. Phlegm is produced when your lungs are inflamed or if you have an infection. When you have a productive cough, you need to keep a close eye on what your phlegm looks like. This can give you a clue that your cough is more serious. Look for any red streaks in your phlegm. This indicates that there is blood in your phlegm. If you notice blood, go see your doctor right away or get to an emergency room.  When you are sick, cough out your phlegm into a tissue or napkin so you can examine it.  If your phlegm is clear, it is considered normal. This change of color means you may have an underlying infection that may cause problems. Breathing problems go hand in hand with serious coughs, since both deal with the lungs. If you have any difficulty breathing because you can't stop coughing or can't take a deep breath after you cough, you should call for emergency services. Also look for bluish or grey...

Now, please write a short abstract for it in Russian. Abstract:

Обратите внимание на качество дыхания. Измерьте температуру. Обратите внимание на цвет мокроты. Обратите внимание на проблемы с дыханием. Обратите внимание на общие симптомы. Обратите внимание на кашель, если он не проходит. Знайте, что у вас может быть инфекция верхних дыхательных путей.


First, read the English article below.

Is the unit simply not working at all, is it not cooling the air much, or is it simply blowing around warm air? the condenser (for an outdoor unit) or air handler/furnace (indoor unit) are not running.  Make sure it's plugged in. This may seem obvious, but there are occasions when this is exactly the problem. Whether kids, dogs, or an accidental tap with the vacuum cleaner, the plug could be partially or completely dislodged. Check the circuit breakers and fuses. Make sure they are in place, turned on, and functioning properly. Circuits, especially with older homes, are easily overloaded if the air conditioner shares a circuit with appliances such as irons, refrigerators, or microwaves. Check your thermostat (cooling control) and make sure it is set to cool at the current temperature, and working properly. As with plugs, sometimes settings can change by accident. This can cause low air flow which allows ice to form, and thus causes low cooling performance. Repair or replace the blower belt. Allow the ice to melt before restarting the AC unit. If they are caked with dust and debris, clean them thoroughly. Make sure you let any ice melt before restarting your unit. If you've verified that everything is connected, powered, set up properly, and clean, it may be time to call the service department.

Now, please write a short abstract for it in Russian. Abstract:

Оцените проблему. Если не работает совсем: Проверьте ремень вентилятора - не провисает ли он, нет ли повреждений или разрывов, вращается ли вентилятор? Проверьте теплообменник и фильтры. Позвоните в сервисную компанию.


First, read the English article below.

Is there a certain area on the body that is itchier than others? Does your pet lick his feet, under his tail or along his belly? The most common areas of irritation for allergic dogs are around the back and tail, the abdomen, and the legs and paws. It can be common that your dog’s itching is so severe that he chews his skin to the point of creating a “hot spot”. This skin lesion can develop overnight and can get very large very quickly. The skin is pink, moist, hot and painful. You may even see sticky material oozing from the wound created. These are infected open wounds and need veterinary intervention to give your pet relief.  Chronic cases of itching might result in the thickening and roughening of the skin so that it looks like elephant hide. Hot spots are often the symptom of allergies to fleas, foods, grass, mold or other environmental substances. There may be more complicated underlying conditions such as low thyroid (hypothyroidism) levels or Cushing’s disease (hyperadrenocorticism).  Secondary bacterial and yeast (malassezia) infections are not uncommon and will require specially tailored treatment. There might be a particular time of year that your dog is itchier. Perhaps he is itchy after being on the lawn or after eating a certain food. By noticing patterns, you will help to narrow the focus of your pet’s treatment to help with the itching. If your dog has a really strong body odor, seems excessively thirsty or does not seem as lively as usual, you should take your pet to the veterinarian. Your veterinarian will need to do blood tests and evaluate swabs from the skin surface to get more information to help define appropriate treatment. Whenever you notice your dog itching, write down the circumstances, including where your dog has been, what he’s been eating and what part of his body is itchy. This will be extremely useful for your veterinarian, who will rely on this information to narrow down the possible causes for your pet’s itching and skin lesions.

Now, please write a short abstract for it in Russian. Abstract:

Обратите внимание на то, какие части тела животного больше подвержены зуду. Осмотрите животное, нет ли у него каких-то ярких пятен на коже? Наблюдайте за временем проявления зуда. Следите за общим состоянием здоровья животного. Каждый раз, когда видите, что собака чешется, делайте заметки.


First, read the English article below.

Is there a legitimate reason that you feel like you may be fired?  Look for evidence at the office that may suggest your job is in peril.  If you can’t find any, then it’s likely that your fears are all in your head and you have nothing to worry about.  Some signs that your employer might be preparing to let you go include:  Your workload subsides. There’s new management that wants to take the company in a new direction. Your manager is suddenly avoiding you. You’re no longer asked to attend important meetings. Your boss is hyper-critical of your work. If you can’t find any concrete proof that your job is at risk, try to find the source of your fears.  Your fears may be the result of past personal experiences.  Identifying the cause of irrational fear can be the first step in mitigating it.  Were you blindsided when you were let go from a former employer without notice? Did you watch a friend or family member go through a painful time after losing a job? Do you see being fired as a poor evaluation of your self-worth? If you feel like your fear of being fired is reasonable, see how your co-workers feel about their own job security.  You may be surprised to find out that many of them have the same worries you do.  Some employers do use the fear of being fired in a misguided attempt to keep their employees in line.  If you feel like your company is manipulating you, you may want to start searching for a new place to work. Don’t complain to your co-workers.  It could get back to your boss. Politely ask your boss for a private meeting to discuss your concerns.  Let your boss know that you care about your position and want to perform your duties to the best of your ability.  Your boss will likely be impressed by your initiative and may be able to put your mind at ease.  Offer to take on extra projects that could lighten your boss’ work load. Realize the treatment from your boss is rarely personal.  Your boss is likely focused on the big picture of your company growth rather than your performance. Bring in a list of...

Now, please write a short abstract for it in Russian. Abstract:

Оцените свою ситуацию. Отправьте свой страх туда, где ему самое место. Поговорите с коллегами. Поговорите со своим начальником.


First, read the English article below.

Is there a particular goal you're trying to achieve but you feel certain obstacles are getting in the way?  Maybe you want to become an early riser, but have a habit of sleeping really late.  Maybe your once-stellar musical skills are deteriorating because of lack of practice. Or perhaps you're trying to lose weight, but don't like to exercise. Set some time aside to think through this so that you can narrow down your goal-setting. Visualization is key to successful goal-setting. For one, you must think clearly about your goals and clarify what they look like. Then, you must surround yourself - either physically or mentally - with these goals.  One specific form of visualization that has been shown to be very effective at helping you reach goals is called process simulation. This tactic involves envisioning yourself taking the necessary steps to accomplish a goal, rather than just imagining the end result.  Other ways to practice visualization can be done through daily meditation or by creating a vision board of your goals. This can be done in table form, either by hand or by using a PC package such as MS Word or Excel.  Don't worry about filling it in at this point. That's next! Consider adding a relevant goal title at the top of this form, such as Workout Regularly. After doing that add the following column headings in sequence:  Action Time to Begin Potential Problems Strategies to Overcome Potential Problems Progress Report Once done, fill in the column boxes under the appropriate headings. Actions will be the steps you must attempt to work towards your goal. After you come up with some meaningful action steps. think of a time to start your new self-discipline goal.  Your action steps could be anything from limiting time spent on unproductive activities that keep you from completing your workout, or making sure your gym clothes are already laid out the night before. If thinking of ideas is something you are finding difficult, brainstorming is a helpful technique for this. You might also find that asking a...

Now, please write a short abstract for it in Russian. Abstract:

Задумайтесь, зачем вам необходима дисциплина. Визуализируйте стоящую перед вами цель. Подготовьте план действий. Приготовьтесь действовать и решите, когда начать это делать. Постарайтесь предугадать потенциальные проблемы и придумать стратегию их преодоления. Регулярно составляйте отчет о выполнении действий и не забывайте пересматривать свой план. Пересмотрите свои ошибки.


First, read the English article below.

Is there a specific message you wish to get across or a mood you hope to convey? Keep track of your thoughts and ideas in a journal, on your computer, or in a notes app on your phone. As you begin choreographing, refer to these early brainstorming sessions for inspiration and direction. Get inspired by other performances. Devote sometime to watching street performers, YouTube videos, and classical recitals. Watch old musicals and modern music videos. When choreographing a dance, it is important to know your audience. Who are you performing for? What kind of dance are they expecting? As a choreographer, it is also essential that you take the venue and event into consideration. Will the dancers be on a stage, on a gym floor, or outdoors? Will your piece be performed at a recital or at the halftime of your high school’s basketball game? The answers to these questions will influence the content of your dance number. There are hundreds of styles to choose between. You could choreograph a hip-hop routine or a fiery flamenco. Pick a style that suits your skills and the talents of your dancers. If you’re feeling daring, try creating a mash-up. Combine and mesh multiple styles into one stellar routine. Choose a style that is fun and that you and your dancers are comfortable with. Selecting a song that complements the dance style is essential. While classical songs work well for ballet, hip-hop routines generally require more modern tunes. The song should inspire your creativity, motivate you to move, and intrigue your audience.  Don’t be afraid to select an out-of-the-box song. Sometimes taking a risk can be very rewarding. Listen to new artists or artists from different countries. View dance covers of the song. Watch videos of other people dancing to the song. Get some ideas from them, but if you want to keep it original, don't copy the dance. Are you creating a beautiful solo or a daring duet? Do you feel inspired to create a complex group number or a dance simple enough for a flash mob? Decide how many dancers you...

Now, please write a short abstract for it in Russian. Abstract:

Хорошо обдумайте танцевальную программу. Учитывайте место вашего будущего выступления, повод и зрителей. Определитесь со стилем. Выберите песню. Определитесь с количеством танцоров.


First, read the English article below.

Is there anyone who is talking to you more than normal or looking at you in a flirty way? Is there someone who acts awkward around you but looks like they're trying to hide it? Try to notice whether anyone has been staring in your direction a lot. If so, pay a little bit more attention to them. Look into their eyes and give a sly smile. If this person shows any more signs of attraction, he or she might be your admirer. Create a web of information to help you find your secret admirer more quickly. Reach out to your friends for help, and see if they can give you any clues. Even if they don't outright know who your admirer is, they might have heard some gossip that points you in the right direction. Be careful who you tell about your secret admirer—some friends might take the opportunity to give you unreliable information, to gossip about your situation, or even to forge "secret admirer" notes of their own. If someone left a note or delivery at your doorstep, ask your neighbors if they saw the deliverer. If so, ask for the deliverer's physical appearance. If you think you have found your secret admirer, the surest way to know is to ask. It may be better to ask and be wrong than to not ask and never know. Keep in mind that if your admirer is keeping her identity a secret, she is probably shy about talking to you directly. Don't confront this person loudly, in public. Be gentle, tactful, and open-minded.  Look at their eyes when you ask. See if you can spot any visible changes. Do you see the person's pupils getting smaller? Any signs of blushing or flushing, or the maybe-admirer moving his or her head back slightly? If the person repeatedly denies that they are your secret admirer, then they're probably telling the truth. Do not push them. Keep looking. You don't need to flat-out ask "Do you like me?" Try something more subtle, like "I've been finding these really sweet notes in my locker this week, with the most beautiful drawings on them. Do you know anything about that?" Try asking your suspected admirer...

Now, please write a short abstract for it in Russian. Abstract:

Взгляните вокруг. Поспрашивайте своих знакомых. Подумайте о том, чтобы напрямую спросить своего тайного поклонника. Будьте тактичны. Уважайте личное пространство своего поклонника. Ответьте своему поклоннику взаимностью или отвергните его. Не стоит слишком эмоционально реагировать.