First, read the English article below.

Flint and steel sets are an excellent, lasting, and weather-proof alternative to lighters and matches. Hold the steel and flint close to the tinder pile at the center of your fire bed. Strike the steel against the flint several times to send sparks towards the tinder until it ignites. Flint and steel sets are available at hardware stores, sports stores, wilderness supply stores, or online.

Now, please write a short abstract for it in Russian. Abstract:

Разведите пламя из искры от кремня и огнива в качестве всепогодной альтернативы.


First, read the English article below.

Flirtation often comes down to the right body language. If you want to send your guy friend the signal you want a relationship, work on flirting with your body when the two of you are together. If he is attracted to you as well, this can help romantic feeling develop.  Tilt your body towards him when you're having lunch together, watching a movie, or other times when you hang out. Look him directly in the eye, bat your eyelashes and smile! It may sound strange, but this is a form of flirtation that gets attention! Try to position your body the way his is when you're sitting together. Place your hands and feet in the same position as his hands and feet. If you're having coffee, take a sip when he does.  Pick up some his expressions. If he has a tendency to say, "Wow, that's interesting," for example, use this phrase on occasion. Don't make it too obvious. He may think you're making fun of him! Imitate his gestures on occasion, but don't copy every single thing he does. Being attractive certainly helps someone notice you in a more than friends sense. When hanging out with him, dress your best. Wear your most flattering clothes and, if you wear makeup, throw some on. Looking stunning can definitely help attract someone's romantic attention. Wear clothing that makes you feel good about yourself and that you feel comfortable in. You don't have to try to look like anyone but yourself. If you lack self confidence, you're less likely to come off as attractive to other people. Having a strong sense of who you are will help your guy friend notice you. Do not simply agree with what he sees and smile and nod. Show off who you are while flirting!  Think about how you see yourself as a person. Do you see yourself as smart, funny, spontaneous, serious, studious? However you see yourself, work on showing off that side for him. For example, if you're a movie buff, don't hesitate to share your knowledge while the two of you hang out and watch movies.

Now, please write a short abstract for it in Russian. Abstract:

Используйте язык тела. Копируйте его язык тела и манеры. Стремитесь выглядеть на все сто рядом с ним. Ведите себя уверенно при общении.


First, read the English article below.

Flirting helps him realize you’re interested.  More importantly, it’s an invitation for him to comfortably make a move that won’t meet rejection.  Help him to see the friendship could be something deeper.  Generally, flirting is done via body language, gestures, posture, or verbalization.  If you are sitting next to each other, flirt with your eyes.  Look him in the eyes and smile.  Keep eye contact for a bit longer than normal. Mimic his body movement.  Lean closer when he leans in.  Smile when he smiles. Lick your lips.  If you see him looking at your lips, lick them nonchalantly.  Don’t do this a lot.  You want to be somewhat suggestive, not compulsive. When you catch him looking at you, smile a little and look down.  Then look back up at him, smiling coquettishly the entire time.  Play with your hair.  Natural grooming movements are often performed by both sexes when trying to impress. Show him you’re cool with being touched gently, and you won’t flinch or back away.  Allow him to touch you.  Without it going beyond your physical contact comfort level, don’t push him away if he tries to get a little frisky.  Hug him back.  If he comes in for a hug, invite it happily, and be sure he’s the first one to let go. Play with his hair.  When you see a strand or two out of place, reach up and gently swipe them. Use discretion, or it may be very off-putting. Find reasons to say things to make him smile or feel confident.  Try a few of the following options:  Hook his arm and say, “Look how little my arm is next to yours!” Touch his hair and tell him, “Your hair is so cute this way.” ”I could stare into your baby-blues for hours.”

Now, please write a short abstract for it in Russian. Abstract:

Заигрывайте. Сломайте барьер прикосновений. Делайте ему комплименты.


First, read the English article below.

Flirting is a fun and obvious way to let a man know that you like him.  It’s best to use this method in conjunction with another.  You want to send a clear message that you’re attracted to him and not simply flirting for fun.  When you’re talking, face him and lean your body towards his.  This lets him know you have his full attention, and will stroke his ego a bit if other guys are around. Casually and lightly touch him to seem more sensual or playful during conversation.  If neither of you moves in for a hug when you say hello, lightly touch his arm.  You can touch his hand to add excitement to your conversation.  Let’s say you have something incredible to tell him.  Lean forward excitedly, and while touching his hand exclaim, “And you won’t believe what happened next!”  You can also touch him on his shoulder or knee while being playful or teasing him.  Lightly push his shoulder with your fingertips while saying, “You’re so silly.”  Or touch his knee while telling him how funny he is. Looking into someone’s eyes for an extended period of time is an immediate way to forge a connection. But it takes confidence to hold someone’s gaze for longer than a couple seconds.  It’s easier to look into someone’s eyes while you’re having a conversation.  Stare into his eyes for at least 7 seconds at a time when you’re talking to him or when he’s talking to you.  You can glance away here and there, but you don’t want to spoil the moment by looking down at your phone or across the room while he’s telling a story about his childhood pet. Flirting is about grabbing his attention and enticing his eyes.  You don’t need to revamp your entire wardrobe.  Simply make more of an effort to look nice when you’re around him.  You can wear more form fitting clothes to accentuate your features.  Take your outfit a step further by applying makeup to emphasize your looks.  But don’t overdo it.  You want to highlight, not hide your true appearance. Wear a bold lip color, like red, which is a sensual color.  And apply mascara and eye shadow...

Now, please write a short abstract for it in Russian. Abstract:

Флиртуйте с помощью языка тела. Во время разговора поддерживайте зрительный контакт. Одевайтесь так, чтобы впечатлять! Флиртуйте, делая комплименты мужчине, который вам нравится. Флиртуйте через сообщения.


First, read the English article below.

Flirting is just like having a regular conversation, but more fun. Go into expecting that you're going to laugh and you're going to have a good time, not like you're going to get a date with someone, or make them fall in love with you. That's too weird. Just chat like you would with a new friend.  Take advantage of the Internet as a resource. Just read a funny article or saw a funny .gif or a cute video? Pass it on. Something to share and talk about.  Different people like to talk about different things. To one person, it might be flirty to tell long stories and talk about serious subjects, while to another it might be dull. To one person, it might be flirty to talk about partying, while to others it could be a turn-off. Read each person and adjust. Online flirting is a marathon, not a sprint. There's no reason to rush right into talking about what you want, or planning a date, or figuring out where you're going to move in with all the children you're going to have. Whoa there. Just focus on having a few laughs and seeing if you like someone.  Don't go right for the crude sexual references. Some innuendo can be flirty with the right person, but only once you've gotten to know someone. If if feels pornographic, it's not flirting. Avoid blurting out "I love you" on the basis of five minutes of chat and one profile photo. That will be an immediate relationship killer. It's okay to tell the other person that you think they're lovely, fascinating and gorgeous, but leave out love language until you both seem to know each other quite a lot better. If you wouldn't say it flirting in real life, don't say it online. If you're in class with someone you're chatting with, talk about class. If you're in the same town, talk about what neighborhoods you like. Talk about the best hang-outs. Talk about something that you have in common with each other to help make a connection. If you don't have anything in common, or can't figure out what you've got in common, ask questions until you find something. Even if the questions are...

Now, please write a short abstract for it in Russian. Abstract:

Делайте это непринужденно. Действуйте не спеша. Поговорите о точках соприкосновения. Поговорите о чем-нибудь смешном, произошедшем с вами сегодня. Не перегружайте информацией. Сыграйте в глупую ассоциативную игру. Хвалите собеседника, иногда.


First, read the English article below.

Flirting lets a guy know you’re interested in him without being too obvious. Engage in some light banter--tease him (but not cruelly). You could even tease him about the fact that he hasn’t kissed you (which should be a major hint to him that you want to be kissed.)   Flirt with him over text. Flirtatious, funny texts can be a great way to 1) let a guy know you’re funny, 2) show him that you’re interested, and 3) keep him thinking about you even when you are not together. Just be sure not to overload him with texts--that can feel overwhelming and be a bit of a turn off. Make your guy feel like he is the only guy in the world--and the strongest, sexiest guy at that. Giving him a confidence boost may give him just enough confidence to get up the nerve to kiss you! Ask him to help you lift something or open something for you. When he has done whatever it is, say something ‘ooo look at those muscles.’ Even if you just say something complimentary like ‘I love your eyes,’ you are sure to stroke his confidence. Sometimes you just need to be direct. If you have given as many hints as you think you can drop without acting like a crazy person, its time to just ask for a kiss. Just keep in mind that being direct has its pros and cons. On one hand, you will get your answer (and hopefully your kiss) immediately--on the other hand, that answer may be ‘no.’ If he is a really shy guy, he may need to just work up to kissing you on his own. Another possibility is that he is not as into it as you thought he was--if that’s the case, don’t lose heart. There are plenty of other fish in the kissing sea. You can make your question sound sexy while still making it clear that you want to be kissed like..right now. When you are close to him (such as when you are pretending there is something on his cheek--see Part One) lean in close to his ear so that your lips brush it gently and whisper “kiss me” or something along those lines. It is more than likely that that little brush of your lips and your bold request will drive away any...

Now, please write a short abstract for it in Russian. Abstract:

Флирт  даст парню понять, что он вам интересен. Пусть он чувствует себя уверенно рядом с вами. Попросите его поцеловать вас.


First, read the English article below.

Flirting with a guy you like by dressing up, using a sweet-smelling perfume, showing him that you've got a big social life, and so on can help him see that you're interested - and interesting. There's no harm in playing a little hard to get, as long as you don't get too consumed by trying to attract his attention. Making him miss you might turn his head initially, but eventually he'll get bored if you wait forever to answer his texts or avoid him for too long between dates. He might also catch on to your plot to make him miss you if you spend too much time bragging about the fun you have without him. Instead of figuring out new ways to make him miss you, try telling him how you really feel. It's normal to want your ex to miss you when you're gone, especially if you were the one who got dumped. However, focusing too much on making him miss you will probably end up backfiring. You'll get too obsessed by what he thinks, when instead you should be moving on. Give yourself, and him, a break and don't try to manipulate him after you've already broken up.

Now, please write a short abstract for it in Russian. Abstract:

Заставьте парня скучать по вас, чтобы он увидел, насколько вы особенная девушка. Как только будете готовы к большему — переходите к прямому общению. Не пытайтесь заставить парня скучать только для того, чтобы манипулировать им.


First, read the English article below.

Floor length gowns are more elegant than short dresses.  The neckline should be tasteful, but the sleeve length (if the dress has sleeves) is optional.  Many full-length formal gowns are sleeveless.  In the absence of a full floor-length dress, a very nice, dark colored or black three-quarters length dress may be acceptable. Older women should always choose a longer gown, but younger women may be able to wear a shorter gown appropriately. The most formal events call for a long ballgown with a full skirt. Black is usually preferred, with a rich texture that adds some visual interest.  Deep colors like blue, maroon, a rich purple, and brown also look nice. White or red dresses can be formal and classy, but may make you stand out.  Use caution when wearing these to events like weddings, at which the bride should stand out, not one of the guests. Put your regular day purse aside and opt for a satin, or beaded, smaller clutch or purse for a black tie event. The more sparkle, the better. This is a time for you to shine.  Wear real jewelry (for example, real diamonds, pearls, or gold) whenever possible. Costume jewelry should look very real and not tacky if worn. Traditional jewelry recommendations are a sparkly bracelet and earrings or very simple, understated necklace. It can be difficult to wear evening wear in the winter months, as it is often chilly and women’s black tie attire rarely has sleeves to speak of.  Your cold-weather options, however, should also be formal.  Remember that you may be able to shop at a thrift store or borrow items instead of buying them new.  A fur or faux fur coat or wrap is the preferred choice for black tie dress codes. A traditional overcoat is the second best choice. For milder climates or for time spent indoors, a shawl or wrap made from a quality material such as cashmere is preferred. Long gloves, while made for style rather than warmth, may help ward off the cold and will give you a fancy flair. None of your undergarments should be visible in any way while dressed in your...

Now, please write a short abstract for it in Russian. Abstract:

Выберите платье в пол. Выбирайте платья темных изысканных цветов. Возьмите в руки красивую вечернюю сумку или клатч. Наденьте свои лучшие украшения. Подумайте о погоде. Спрячьте нижнее белье. Завершите образ нарядными туфлями. Уложите волосы и сделайте макияж.


First, read the English article below.

Floor wax is a natural product that works into the pores of the wood. If you are trying to create a similar result using a synthetic finish, which bonds over the wood, you will need to follow the specific instructions that came with your product. Polyurethane, the most common modern finish, should be stirred, then applied as quickly as possible and in one back and forth layer across the room, overlapping the previous stroke so you keep a wet edge. You should wear an organic vapor respirator mask and keep a fan blowing out a window while you work. Use a dust mop to pick up as much dust and as many small particles as possible. Anything you don't get off the floor is likely to get caught in the wax, where it will stay until someone strips off the wax. Never use a used mop, even if it doesn't look dirty. Sponge mops that have also been used for cleaning the floor are likely to introduce dirt into the wax, ruining the look. The trash bag prevents the wax from caking onto the mop bucket and ruining it for future uses. If you are using a flat wax applicator mop, you can skip this step. Those mops are designed to have the wax poured directly onto the mesh backing on the upper side. Immerse a sponge mop into the wax, or pour some wax onto the upper side of a flat wax applicator mop. If your mop is dripping, you should press it into the wringer portion of the mop bucket or press it against the sides of the bucket. Don't actually wring your mop; the goal is to make it damp with wax, not dry or dripping. Start at the opposite end of the room from the door so you don't have to cross the waxed portion to leave the room. If you try to wax too large an area at once, you are more likely to miss spots or apply the wax unevenly.  If your first layer is too thick, the whole process could fail to set properly. Be careful not to drip excess wax onto the floor, and only use a damp,not soaked mop.  Once the floor in one section is evenly covered, mop over it with broad strokes in the same direction to create an even appearance. Now...

Now, please write a short abstract for it in Russian. Abstract:

Если вы используете мастику вместо воска, следуйте инструкциям производителя. Тщательно вымойте пол. Используйте новую губку для швабры, либо специальную швабру для нанесения воска. Вложите пакет для мусора в ведро и наполните его воском для пола. Нанесите воск на швабру. Наносите воск на небольшие участки. Дождитесь полного высыхания. Следуйте этой же инструкции для нанесения дополнительных слоев воска. Незамедлительно промойте все инструменты. Отполируйте пол, если это требуется по инструкции.


First, read the English article below.

Flooring choices include sand (fine beach sand, playground sand, silica sand), gravel/stones (lava rock, pea gravel, polished stones), wood and paper products (bark, mulch, butcher paper, newspaper, paper towels, shavings), soils and mosses (sphagnum moss, potting soil, Spanish moss), or litter (cat litter, clay litter, alfalfa pellets).  The type of substrate you use will depend on the needs of your reptile.  When in doubt, seek professional advice from a reptile specialist. Some substrates, for example sand, can readily cause gut impactions if the lizards eats some when feeding off insects. Wood is best for arboreal species of reptiles, such as lizards, that do not spend a lot of time on the ground.  Paper towels and newspapers can be shredded and placed on the bottom of the cage.  These materials are inexpensive and are easy to clean up, but they do not help with odor control. Coconut fiber is good for reptiles that need a high humidity environment and helps control odor. It is also good for reptiles that like to burrow and hide.  Moss is good for high humidity reptiles and is good for reptiles that like to burrow as well.  Sand works for desert species reptiles; however, it can be harmful if large amounts are ingested.  Never use soil, grass, bark or other substrates from the park or your yard.  They may contain organisms and bacteria that may be harmful to your reptile. All reptiles need an external heat source because they cannot control their own body temperature and many of them come from warm climates. If your reptile spends most of his time on branches or in the upper portion of the cage, he will need basking heat.  If your reptile spends most of his time on the ground, you will need ground heat. All cages need a thermometer as well.  The ideal temperature is between 20 and 32 ºC (68 to 89.6 ºF).  Ceramic heaters, basking lamps, and basking lights can be used to provide basking heat.  Basking lights are used to create a desert environment.  Basking lamps have time limits (14 hours in the summer and...

Now, please write a short abstract for it in Russian. Abstract:

Выберите субстрат для террариума (подстилку). Поместите в террариум обогреватель. Обеспечьте ультрафиолетовую подсветку. Наполните террариум предметами, которые будут имитировать естественную среду обитания рептилии. Пронаблюдайте за поведением рептилии в новом террариуме.


First, read the English article below.

Floral spray dye is very similar to spray paint, except that it is made so that it won’t kill fresh flowers and adheres to flower petals. Floral spray dye (or floral spray paint) comes in a variety of colors, and is safe to use on both fresh and dried flowers. Keep in mind that it can get quite messy, spray painting a bouquet of flowers. Spray dye is opaque when applied, and will completely cover the color of the flower petals underneath. As a result, you can use any color, shape, or species of flower you want. Put the freshly painted flower into a vase or other container that holds it upright. The dye will take 1-3 hours to dry depending on the temperature and humidity. Don’t touch the flowers until they are completely dried, or else the dye will rub off onto your hands and clothes. Put the flowers in a warm, dry room to help them dry faster.

Now, please write a short abstract for it in Russian. Abstract:

Приобретите краску-спрей для цветов. Выберите цветы. Отложите цветок в сторону для просушки.


First, read the English article below.

Floss once or twice a day, just before you brush your teeth. This removes plaque from between your teeth, preventing a build up of yellow or off-white plaque. If you have braces, ask your orthodontist for "threaders: you can use to floss in between the wires. For clean, healthy teeth, brush twice a day for at least two or three minutes. Use a toothpaste that contains fluoride for best results. Brush gently, especially around the gum line. Rough brushing won't make your teeth cleaner, and may even damage your gums. Whitening toothpastes are abrasive, so long-term use may damage your teeth enamel. Consider using one every other day, or only until obvious surface stains are removed. If a simple flossing and brushing regimen isn't enough to whiten your teeth, you may want to try a whitening treatment. These home remedies are a good first step, since they are much cheaper than drugstore options.  Add a small amount of baking soda to your toothpaste and brush for two minutes. Do this only once a week, since overuse can damage your teeth. Swish a small spoonful of coconut oil in your mouth for a few minutes, then spit it into the trash. Dentists are divided on whether this "oil pulling" works, but it shouldn't cause any harm and has plenty of fans.  Do not use home remedies involving strawberries, vinegar, or other acidic foods. While these can remove some stains, they can rapidly eat into your tooth enamel. All of the following can be very painful for people with cavities or sensitive gums, or anyone who overuses them. That said, they can be very effective at hiding stains on teeth. Here are a few options:   Dental whitening strips: Available at drugstores, these can help with surface and deeper stains, but may have limited effect on darker stains. They may cause temporary tooth sensitivity.  Dental whitening trays: These use a more powerful whitening gel than the strips. For best results, ask your dentist for a tray custom-fit to your teeth.  Dental whitening procedure: Your dentist can provide ultra-strong...

Now, please write a short abstract for it in Russian. Abstract:

Ежедневно чистите зубы нитью. Чистите зубы щеткой два раза в день. Попробуйте домашние отбеливающие средства. Будьте осторожны с профессиональным отбеливанием зубов. Снизьте воздействие веществ, которые приводят к появлению пятен на зубах. Заботьтесь о своих губах. Подумайте о том, чтобы изменить форму зубов.


First, read the English article below.

Flounder can be found up and down the Atlantic coast of the U.S. in rivers, estuaries and streams near the ocean, where they migrate in the fall. Flounder fishing is especially popular in Southeastern states such as Florida, Alabama, and South Carolina, but flounder are also plentiful in the Northeastern coastal areas. There are often restrictions on the size and/or number of fish you can catch, so check your local ordinances. You may need a fishing license to fish in your area as well. Flounder can actually be fished all year round, but they're easier to catch in the fall, between September and November, when they migrate toward the ocean. They spawn during the spring and summer, and when they're large enough, the swim to the ocean to spend the winter there before coming back.  If you want to fish for flounder in the winter and spring, you certainly can; however, expect to catch smaller flounder that may not be large enough to keep. Check local fishing reports in the area you plan to catch flounder before you plan your trip. Flounder tend to lie on their sides at the bottom of the river, estuary or coastal area where they reside. One particularly large species of flounder is called a "doormat," referring to its shape and preference for residing low to the ground.  Flounder are grayish-brown with lighter spots, helping them blend in with sandy, pebbled riverbeds and estuaries. Flounder have both eyes on the same side of their head, enabling them to see what's happening above them as they lie on their sides. Flounder like to stay near ledges and dropoffs, where they can ambush passing fish. Find areas where the current runs from shallow to deeper water, and you're likely to spot flounder there as well as in seams. One good way to figure out where the ledges and drop-offs are is by wading the area before you cast your line. Feel around with your feet to discover the best hiding places for flounder. Since flounder stay close to the ground, they leave tracks in their wake when they move away to feed. Getting...

Now, please write a short abstract for it in Russian. Abstract:

Ловят камбалу вдоль побережья Атлантического океана. Ловите камбалу в сезон миграции. Камбалу нужно ловить у самого дна. Ищите камбалу под выступами. Ищите следы камбалы.


First, read the English article below.

Flounder respond well to live fish such as minnow, mullet and croakers. Sea worms and clams are also effective. Hook larger baitfish through the lips, and smaller baitfish through the eye.  You can add some strips of fresh squid or live shrimp to vary the bait mix. Hot dogs can also work well. If one type of bait doesn't seem to be working, try another. Flounder can be picky, and they won't always bite, even if they liked a certain type of bait in the past. Consider catching your own live bait in the area where you're fishing for flounder. If live bait is hard to come by in your area, or if you want to vary things up, use red, pink, white or yellow grub-tailed jigs. Sometimes flounder actually prefer artificial bait, so it's a good idea to have some on hand if you aren't having luck with live bait. A medium 7 ft (2.1 m) casting rod is standard for catching flounder. Use line that's sturdy enough to handle larger fish that might take the bait, such as 14 lb (6.4 kg) or so.  Use a circle hook, which is easier for flounder to bite. You'll also need a sinker to make sure the hook is within reach of flounder down below.

Now, please write a short abstract for it in Russian. Abstract:

Используйте живую наживку. Попробуйте искусственные наживки. Выберите снасть.


First, read the English article below.

Flounder typically stay in one place on the bottom, and you'll need the bait to cross their path to hook one. While it is possible to fish for flounder from a stationary location, you're a lot less likely to catch one this way.   Flounder fishing is easily done from a boat, since you can let it slowly drift and entice the fish with your moving bait. Try to find a current that will move you steadily along the surface of the water without carrying you along too quickly for fish to bite. Make sure you can feel the surface of the bottom. If you can't, you may not be using enough weight. Attach a small weight (the size of a BB) about 12–18 inches (30–46 cm) above your rig to ensure that your bait stays along the bottom. Since flounder lie sideways on the ground, it takes a few extra seconds for them to get a grip on the bait. Before reeling the fish in, wait about 5 seconds to make sure its mouth is definitely hooked. You can also catch flounder by "gigging," which is essentially spearing the fish with a barbed spike. You wade through shallow water at night while the fish are stationary and spear them. Aim low because the water will bend light down, making the fish appear a little further away than it actually is.

Now, please write a short abstract for it in Russian. Abstract:

Ваша приманка должна будет плыть по течению. Не подсекайте рыбу сразу. Попробуйте ловить камбалу гарпуном.


First, read the English article below.

Flour mites have off-white bodies and are so small they are nearly invisible to the naked eye. Because of this, it is very difficult to detect mites until you have a full-blown infestation. The mites have brownish legs, and the collection of living and dead mites and their waste will appear as a brown coating or tinge. It may look a bit like sand. When flour mites are crushed they give off a distinct minty odor. The food may also develop a sickly sweet smell or taste, even before you detect the mites. Make the flour as smooth and level as you can before walking away. If the flour is infested with mites, the surface will be uneven due to the movement of the mites. The mites will stick to the tape and you may be able to see them with a magnifying glass. Also check the glue on box tops, the edges of sealed flour canisters. They might not be able to get inside, but they may be on the lip and get in once you open the container. Though flour mites don't bite, some people may have an allergic reaction to the allergens on the mites or their waste products. This is also known as "grocer's itch."

Now, please write a short abstract for it in Russian. Abstract:

Просмотрите поверхность муки на наличие "клещевой грязи". Разотрите подозрительную муку пальцами и проверьте на наличие мятного запаха. Высыпьте муку на ровную поверхность и проверьте ее через 15 минут. Прилепите кусочек скотча на упаковку или внутри шкафчика, чтобы проверить его на наличие клещей. Обратите внимание, если у вас вдруг начали чесаться руки после работы с мукой или крупами.


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Flour, eggs and brown sugar all hold on to moisture, leading to fluffy moist cookies. If you are look for a crispier treat, try using less of these three ingredients. All-purpose flour has a higher protein content compared to other flours. Extra protein helps create a browner appearance and crispier texture. This will allow the cookies time to spread before they firm. It will also help dry out your cookies as well. Compared to shortening or oil, butter has a lower melting temperature. This will allow your cookies to spread more during baking. Butter also has protein in it, which helps with browning and crisping. Avoid using brown sugar, which holds on to moisture, and instead use a processed sugar. This will lead to a drier and crispier cookie. Eggs hold a lot of moisture and, when cooked, they release lots of steam. This steam acts as a leavening agent, making cookies moist and fluffy. You will get a flatter, thinner and crispier cookie without eggs.  You can substitute applesauce instead of an egg, but applesauce also has a lot of moisture in it.  You could also try out vegetable oil.

Now, please write a short abstract for it in Russian. Abstract:

Снизьте долю ингредиентов, которые повышают влажность. Используйте универсальную муку. Дольше выдерживайте печенье при низкой температуре. Добавьте сливочное масло. Попробуйте добавить белый сахар или кукурузный сироп. Не добавляйте яйца.


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Flowcharts are great for depicting basic information in an easy to read, visual style. They can be used to guide new workers through simple tasks during job training, or to assist a worker who is performing a task temporarily due to a coworker's absence. When making a flowchart, you'll write a box for each task within the process, and connect them with arrows to show which order you perform these tasks. Start at the left-hand side or the top of the page, just as you would when writing. Sequencing the steps in this order makes it easy to tell at a glance which to follow.  If you are working in a language with a different direction of writing than English, use that direction instead. For instance, a flowchart written in Arabic moves from right to left. Use arrows to make the direction clear. Don't just draw lines without arrows between the tasks. If your flowchart is small enough to fit in one row or column, you may not need this circle. For more complicated flowcharts, having an obvious circle labeled "start" is useful. Draw an arrow pointing from the "start" circle to a box with the first task inside it. For instance, "take customer's order." This arrow points to the next box, with the second task written inside it. If there is a decision to make or a question to answer before the second task can be performed, write the question inside a diamond instead. Use a different color for the diamond than the boxes, if possible. For example, say the box with the task "Take customer's order" leads to a diamond, with the question "was water ordered?" Draw two arrows leaving the diamond. On one arrow, write "yes" or "y" and lead to a box labeled "give customer water." On the second arrow, write "no" or "n" and lead to a box labeled "give order to cook."

Now, please write a short abstract for it in Russian. Abstract:

Чтобы легко объяснить простые задачи, создайте структурную схему. Организуйте структурную схему слева направо или сверху вниз. Начните с кружка с обозначением "начало." Нарисуйте треугольник с названием первой задачи внутри. Изобразите стрелку к следующей задаче или вопросу. Идите от ромбов с решениями к задачам, которые зависят от ответов.


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Flowers are always appreciated as a table decoration and spring is an ideal time to indulge in a few favorites, like tulips and daffodils. While you could simply stick them into a vase, arranging the flowers in an interesting way can improve their impact. Some ideas include:  Find a glass vase. Place glass pebbles in an Easter color (use clear if you don't like the colors) at the base. Then arrange a row of peeps facing outward around the jar. Insert a bunch of flowers at the top. Since adding water is not a great idea with the peeps in the jar, this arrangement should be made just before placing on the table and then the flowers can be returned to water after the meal. (Note: candies in Easter colors can be substituted for the glass pebbles.) Arrange flowers around a cake stand (see above). Find a nest basket and fill it with flowers. Use a low, round vase to place the flowers in, or simply cut the flowers down low and place in just prior to adding to the table. Use artificial flowers in an arrangement if you can't get real flowers.

Now, please write a short abstract for it in Russian. Abstract:

Украсьте стол цветами.


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Flowers, like most plants, need good soil to grow up strong and healthy. Regardless of whether you are planting your flowers in a pot or a garden, good soil is a must. Find out what potting medium is the best for the flowers you are growing and then try to find the best location or potting mix for your flowers. Although flowers are typically easy to grow, they can’t be grown just anywhere. An area with too much direct sun or too much shade will be difficult for some flowers to grow in. Find out what type of light is best for the flowers you are planting.  If you have a specific plant in mind to grow, check the light preferences for that plant and choose your plot accordingly. You may end up wanting to choose an area with more or less sun than your original plot has. If you plan on planting several different types of flowers, choose ones with similar light/shade requirements so that they grow equally well in the same location. Even with the perfect soil, ideal location, and healthy flowers, if you don’t plant at the right time your garden will be ruined. Most flowers don’t do well in weather that is too cold or hot, so it is usually best to plant flowers in spring because it is between these periods. Although planting in the spring may seem obvious, there is an art to choosing the perfect time. With the exception of bulbs and wildflowers—plant these flowers in the fall—wait to plant flowers till at least two weeks after the most recent frost, and avoid planting until temperatures at night stay above freezing on a regular basis.  Use a farmer’s almanac to find the best time to plant flowers in your area. Because of differences in weather in different locations, flowers can be planted anywhere from February - July. Check the seed packets of the flowers you are planting to find the best planting time for your flowers.

Now, please write a short abstract for it in Russian. Abstract:

Подберите самую лучшую почву. Выберите место посадки. Сажайте растения в подходящее время.


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Flu symptoms include fever, headache, general aches and body pain, extreme feelings of fatigue, and sometimes stuffy, runny nose, sneezing, cough, and chest discomfort. Influenza, or flu, symptoms begin more abruptly, progress quickly, and are more severe than symptoms from a cold. The flu also can lead to serious complications. Someone with the flu is contagious for a day or so before symptoms start, then remains contagious for five to seven days once they appear. The CDC considers someone to be contagious until the fever is back to normal, without the help of medication, for 24 to 48 hours. If other symptoms linger, such as problems with coughing, runny nose, and sneezing, then you are probably still contagious. Typical symptoms that occur with a cold include a sore throat, stuffy or runny nose, cough, congestion, sneezing, mild chest discomfort, fatigue, and some general body aches and pain. Colds are contagious one to two days before symptoms appear, then continue to be contagious for the next two to three days when the symptoms are at their worst. More than 200 viruses have been identified that cause people to catch a cold. This type of upper respiratory illness makes you feel bad, is annoying and uncomfortable, but is not usually associated with serious complications. Symptoms can linger for up to 10 days, but the most contagious time is within the first few days when symptoms are the strongest and when a fever is present. Symptom groups such as diarrhea, nausea, and vomiting accompanied by muscle aches and headaches can mean that you have gastroenteritis, sometimes called the stomach flu, or even food poisoning.  Gastroenteritis and food poisoning have similar symptoms. This can make it hard to tell which one you may have. However, the stomach flu, or gastroenteritis is contagious, and food poisoning is not. Most contagious illnesses can be caught for one or two days before symptoms develop. Learning what you have caught may be easier by understanding the recent illness of someone you have been exposed...

Now, please write a short abstract for it in Russian. Abstract:

Распознайте симптомы гриппа. Как определить симптомы простуды. Обратите внимание на сочетание симптомов. Проанализируйте, от кого вы могли заразиться. Исключите сезонные аллергии.


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Fluoride is put into toothpaste and dental rinses to replace the calcium component in the enamel compounds with fluorapatite, a substance that is resistant to demineralization by acids. Fluoride toothpastes help remove bacterial plaques and can strengthen tooth enamel. Fluoride ions replace calcium ions, which strengthens the enamel.   Fluoride can also help the process of remineralization in part because it is anti-microbial, killing off the oral bacteria that often is an underlying cause for teeth to lose their enamel.  If your teeth are sensitive, use a toothpaste for sensitive teeth. These types of toothpaste can help reduce gum inflammation as well.  There are some tooth remineralization toothpastes, liquids, and powders.  Ask your dentist for her recommendations. You should also only use a fluoride toothpaste with a seal from the American Dental Association. You can also use a special toothpaste meant to rebuild enamel, such as Squigle Enamel Saver toothpaste, which has fluoride in it. Fluoride is helpful but not necessary for remineralization. It makes the teeth stronger, but teeth don’t actually contain the substance the toothpaste puts back into them. Because of this, there are ways to remineralize without fluoride. Toothpastes without fluoride reduce the bacteria in your mouth. They do this with xylitol, a sugar alcohol that reduces the adherence of plaque-forming bacteria to your teeth.  These toothpastes also replace the calcium and phosphate used in your tooth enamel.  Common toothpastes without fluoride Redmond Earthpaste, Dr Collins Restore toothpaste, Apagard Premio toothpaste, and Tom’s of Maine Cavity protection. Instead of buying over the counter toothpaste, you can make your own at home. Use 4 tablespoons (59.1 ml) of calcium carbonate powder. You get this powder from crushing calcium carbonate tablets or by buying the calcium powder in bulk. Add to it 2 tablespoons (29.6 ml) baking soda, ½ to 1 packet of stevia, and 1 teaspoon sea salt. Mix together. To that, add enough coconut oil to...

Now, please write a short abstract for it in Russian. Abstract:

Пользуйтесь фторсодержащими средствами для ухода за зубами. Приобретите минерализующую зубную пасту без фтора. Приготовьте собственную минерализующую зубную пасту.


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Flush the toilet a few times to check for potential leaks that may have developed. If the toilet has a leak, it will leak immediately.  Get under the toilet with a flashlight and see if the toilet is dripping. Identify where the leak is coming from. Generally, water could be coming from the supply line or from a leaky gasket. Shut off the water to check over the conical gasket and the supply line attachment. Inspect and tighten the connections to address leaks. The water level should usually line up with the water mark on the inside of the toilet bowl. If water does not rise to the right level in the toilet, adjust the filler valve. You can adjust the filler valve dramatically by moving the entire valve up or down. For minor adjustments, use the filler valve's screw. If you hear a whistle or noise that sounds like air leaving a balloon, then the flapper valve is not closing. Make an adjustment to slightly raise or lower the valve. The screw for the flapper valve is usually found on the float that looks like a little barrel that moves up and down with the water level. Use a screwdriver to adjust the flapper valve's screw, tightening or loosening until the noise ceases.

Now, please write a short abstract for it in Russian. Abstract:

Убедитесь, что в унитазе с бачком нет течи. Убедитесь, что вода поднимается до водяной отметки. Прислушайтесь к свистящему шуму или звуку самостоятельно вытекающей воды.


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Flyaway hair is caused by dry hair, too much product build-up, or chemical damage. As hair gets drier, it produces more friction and static electricity. A silicone-based hair serum works for most kinds of hair, keeping it moisturized, shiny and flexible. But if you want to get serious about taming flyaway hairs, you'd consider what kind of hair you have and use product that's specifically designed with your hair in mind:  Hairspray designed to combat flyaways is best for fine to medium hair. A quick spritz should get the job done without sacrificing any naturalness your hair usually has.  Lightweight pomades designed to trap moisture is best for thicker hair. The trick with pomades is applying only a little; it goes a long way! Make sure you spread the pomade over your hands and coat evenly before applying to flyaways. That's what dryer sheets are for! you're thinking. Yep! They're excellent at controlling static electricity, and if you don't have any scruples about rubbing your hair with an anti-static sheet, they're very effective at taming flyaways. Perfect for when you're on the fly. Okay, so you won't be able to do this once you've gotten to class or the office, but this method works if you're still at home when you get the Medusa hair. Just take an ice cube and run it over any hair that's acting up, i.e. hair that's too dry. Cold water helps your hair retain moisture and help control it. The operating term here is non-greasy. As with the dryer sheet, you probably don't associate moisturizing lotion with your hair. But dab a little bit in your hands, spread it out, and work it into your hair, concentrating on the problem areas. Remember that flyaway hair is dry hair, and infusing it with some moisture-trapping lotion can go a long way. Only do this method if you have medium to thick hair texture.

Now, please write a short abstract for it in Russian. Abstract:

Используйте средство, предназначенное для вашего типа волос. Для контроля чрезмерной статичности попробуйте впитывающие салфетки без запаха. Возьмите кубик льда и поводите им по непослушным волосам. Используйте небольшое количество нежирного лосьона для рук или для тела.


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Flyers are great way to advertise because you can create an eye-catching flyer that has a lot of information. Title your flyer with the type of services you’re providing, then follow up with a few sentences about your qualifications. Use your resume to decide what to write. Make sure to state your rates and provide contact information.  Great titles tell potential clients what type of service you offer and why they should choose you. For example, “Math Tutoring by Honor Student,” “Tutoring by Certified English Teacher,” or “Qualified Chemistry Tutor.”  Include a photo to catch people’s eye. For a public flyer, good photos include things like apples, desks, or groups of students. You may not want to post a picture of yourself all around town. Always ask for permission before posting your flyers. Prepare an ad for your local online classifieds or newspaper. You will need to write your headline, summarize your qualifications, state your rates, and provide your contact information.  Make sure that your ad has a great headline. Try using a similar headline to the one you used for your flyer. Keep your classified ad short. Provide just the essential details. You will always have to pay more for a longer ad in a newspaper, and you may have to pay for a longer ad when posting online. Include an eye catching photo of either yourself or a tutoring scene. . Business cards are great for when you meet potential clients in passing. When you hear someone complain about performing poorly in school or how they need help on an upcoming test, you can hand them your card. You could miss out on clients if you don’t have a way to make them remember you. You can also leave the cards at local coffee shops or the library.  You can make your own business cards if you have a printer. You can find blank business cards at your local department store, office supply store, or online retailer. You could also buy low-cost professional business cards online from a site like Vista Print. Brochures can provide more information about your...

Now, please write a short abstract for it in Russian. Abstract:

Изготовьте  листовки. Напишите  текст объявления. . Сделайте брошюры.


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Flying is only possible in Minecraft's Creative mode. There is no way to fly in survival mode. Some third-party mods may allow you to fly outside of Creative mode. The controls used for these mods will vary, so if you're using a mod, consult your mod's website for more information. To stop flying, first you need to be flying to begin with. When you're on the ground, you can start flying at any time by double-tapping the jump key.  On the computer version of Minecraft, this will be the space bar by default. Other versions of the game have different controls. A few examples are as follows:  Minecraft PE: On-screen square jump button Minecraft for Xbox 360/One: A button Minecraft for Playstation 3/4: X button You should immediately start falling downward as if you had walked off a ledge. When you hit the ground, you will be walking normally again. Whenever you wish, you can double-jump to start flying once more. Flying is only possible in the game's Creative mode. In this mode, the player is invincible to all damage (including fall damage). While a fall from a great height would normally kill the player unless it was into water, you don't have to worry about this in Creative mode, so feel free to stop flying even when you're nowhere near the ground.

Now, please write a short abstract for it in Russian. Abstract:

Начните или загрузите игру в режиме “Творчество”. Начните летать или левитировать. Дважды нажмите клавишу прыжка еще раз, чтобы прекратить летать. Не беспокойтесь о повреждении вашего персонажа в момент падения на землю.


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Foam mattresses should not be exposed to excessive water, so you need to take a cautious approach when spot cleaning stains. It is easy to get too aggressive when removing stains from a foam mattress, which can have the unintended effect of either pushing stains deeper into the mattress or getting the mattress too wet. If the mattress gets wet, it could easily get mildew.  Never saturate the mattress with water or a cleaning agent. Instead of using a steam cleaner or a wet rag, you should use a spray bottle. You are less likely to get the mattress excessively wet if you mist the mattress with a small amount of water using a spray bottle. To get stains out of a foam mattress, you will need vinegar, baking soda or an enzymatic commercial cleaner. Another option is to create your own cleaning agent by mixing a few drops of dish soap into 3 tablespoons (24 g) of baking soda and 10 fluid ounces (300 mL) of hydrogen peroxide. Enzymatic cleaners work very well, but vinegar is a trusted option that is also inexpensive.  You can use a mix of half white vinegar and half water in a spray bottle. You can sprinkle baking soda directly on the stain. Follow the directions on the bottle of enzymatic cleaner. After spraying a moderate amount of cleaning agent on the stain, let it sit for five minutes. After the cleaning agent has had a chance to break down the stain, use a clean rag to remove it. Use a dabbing, up and down motion, as opposed to a circular rubbing motion. If you rub the cleaning agent around too much, you could end up spreading the stain. Let the baking soda sit on the stain overnight. In the morning, vacuum up the baking soda. This process should help remove any odors associated with the stain. Since foam mattresses do not do well when they are wet, you need to get your mattress dry as soon as possible. If you have access to an outdoor area and it is good weather, you could let the mattress dry out in the sun. If the weather is not amenable, you could set up a fan in your room to let the mattress dry out.

Now, please write a short abstract for it in Russian. Abstract:

Аккуратно используйте воду и моющие средства. Выберите моющее средство. Обработайте пятно. Удалите как можно большую площадь пятна. Присыпьте пятно пищевой содой. Просушите матрас.


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Foam paintbrushes are perfect for getting deep into the spaces between your air conditioner vents’ slats. They’re inexpensive and available at your nearest home improvement, craft, or dollar store. You could also purchase a set online. Combine equal parts of warm water and white vinegar. Try using lemon-scented cleaning vinegar if the smell bothers you. If you can’t find lemon-scented vinegar, add a teaspoon of lemon juice to your cleaning solution. Dab a foam brush in your cleaning solution and press it between your vent slats to remove dust and grime. Rinse your brush as needed to remove the debris it accumulates, or simply use another brush. Finish by wiping the vents down with a dry brush if you’ve left any excess cleaning solution. Wash your used brushes with warm water and a dab of dish detergent. Squeeze them out and rinse well to remove excess soap. Let them dry, place them in a plastic baggie, and store them in your glove compartment for quick use.

Now, please write a short abstract for it in Russian. Abstract:

Купите набор поролоновых кистей. Приготовьте домашний чистящий раствор. Проведите поролоновой кистью между планками вентиляционной решетки. Сполосните и высушите использованные кисти.


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Foam rollers are good for many types of hair, but they are particularly good for fragile hair as they are unlikely to snag or damage it. Select rollers according to the size of curls desired. The smaller the roller, the tighter the curl. Larger rollers create soft, gentle movement in the hair. You need at least shoulder-length hair to use larger rollers. You should be able to you're your hair around the roller at least 1 ½ times. Large rollers may not work well for people with very fine hair, as they can get too heavy and fall out. You may need to experiment to find what's right for your hair.

Now, please write a short abstract for it in Russian. Abstract:

Выберите подходящие бигуди.


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Focus on a healthy lifestyle and diet. There is plenty of room in the modeling world for short people, but there isn’t any room for models without work ethic. To keep a high level of work ethic and determination, you’ll need to be in good health. Drink plenty of water throughout the day.  Exercise at least twice a week. Limit the amount of alcohol and drugs you consume. Consume plenty of vegetables, grains, and eat organically as much as possible. Concentrate on your eyes, and learn how to project different emotions without moving the rest of your face. Follow other models on social media and see the range they can portray. Spend time in front of the mirror practicing different looks and body poses.  You should be able to portray an emotion if a photographer asks for it on the spot. Work on developing faces that express some of the quintessential emotions like being happy, sad, frustrated, confused, or awe-struck. Develop subtle and exaggerate versions of each emotion to widen your range as a model. Instead of going to modeling school and spending money, attend a convention full of agents and talent scouts. Do a quick search to find the closest one to you and prepare for the convention. Before going to the convention, bring several copies of both your portfolio and headshot. A credible convention you can attend is ‘’Faces West’’. This is a good convention for an aspiring model without an agent. If you market yourself properly, you find jobs that are seeking small and petite models. Some firms will hire you as a teen model, even if you're 25 years old because of your height and proportions. Some other avenues you can choose are body parts modeling and face/beauty modeling.  Evaluate what parts of your body you find the most appealing. For example, if you think you have above average feet, market them. If you are constantly being complemented for your eyes and beauty of your face, market your face as a platform for make-up modeling. Even after working as hard as you can, sometimes your height will truly limit...

Now, please write a short abstract for it in Russian. Abstract:

Поработайте над состоянием своего организма. Научитесь разным выражениям лиц. Посетите конвенцию моделей. Найдите работу. Будьте реалистичны в своих ожиданиях.


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Focus on fresh fruits and vegetables and lean protein, but allow yourself everything in moderation.  Learn to listen to your body.  For instance, you should eat when you are hungry and do not eat when you are not hungry.  Eat foods you like, but learn to like things which are healthy.  If you do not enjoy the food you're eating, you will not have the desire to stay the course and maintain your weight loss. Incorporate healthy fats into your meals.  For instance, try poached eggs, which are healthy sources of omega-3 fatty acids.  Use olive oil on salads or in cooking. Some people have a hard time limiting their consumption of particular foods and are thus susceptible to weight increases.  Does your intention to eat just two scoops of ice cream tend to turn into eating the entire carton?  Do you have a history of eating an entire bag of chips in one sitting?  Learn to identify patterns of overeating associated with one specific food (your trigger food) and avoid eating them.  Keep a food journal detailing what you eat each day and how much of it you eat.  Review it at the end of each day and keep an eye out for patterns which indicate you have trouble controlling portion sizes for a particular food or foods. Foods which inspire overeating tend to be high in salt, sugar, and fat.  Limit your intake of foods which meet these qualifications like ice cream, French fries, and cookies. Eat meals regularly.  If you've already eaten a proper meal, you will be more likely to get the signal that you're full when you start consuming excess calories. Eat slowly.  Whether you're eating a snack or a full meal, chew each bite at least eight times and sip water between bites.  This will allow time for your brain to get the signal from your belly that you do not need to eat anymore.  Savor each bite to prevent binging. For instance, if you become conscious of the fact that you're binging on glazed doughnuts, put them aside and do yoga or watch your favourite show on TV.  Substituting one pleasurable activity (binge eating) for...

Now, please write a short abstract for it in Russian. Abstract:

Сформируйте здоровое отношение к еде. Определите, к каким продуктам вы питали слабость в прошлом. Занимайтесь другими делами, которые вам нравятся, чтобы не поддаваться соблазну перекусить. Снизьте факторы риска, которые способствуют перееданию.


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Focus on just getting your words out on paper. Don’t worry if your writing is good. It’s normal for a first draft to need a lot of revision!  Give yourself permission to write badly! Remember, you don’t have to show it to anyone until you’re ready. Later, you can revise what you’ve written to improve your writing. It’s tempting to go back over what you’ve written. You might want to evaluate its quality, improve problematic sentences, or add more to a scene. However, this makes it very hard to finish. The best way to reach the finish line is to keep going until you’re done. Set up your conflict in your first chapter, and build it throughout the book. In the climax, your conflict should reach its peak and be resolved. The end of your book will summarize a grain of truth your reader should take away.  Your conflict could be internal or external. External conflicts might be person against person, person against nature, or person against society. For example, Hazel wants to perform well in the play AND to get a date with Liam. She might face an external person against person conflict from her understudy, who's out to steal both her role and her man. She may also face an internal conflict, such as knowing a piece of gossip that could really embarrass the understudy. Dialogue helps your story progress, and it helps develop your character. Use dialogue to advance your plot, not just to fill up the pages. For example, Hazel might talk to her best friend about knowing the piece of gossip. Similarly, Hazel might overhear a conversation where the understudy discloses her plans to steal Hazel's part.

Now, please write a short abstract for it in Russian. Abstract:

Работайте быстро. Не перечитывайте написанное до завершения работы над черновым вариантом. Убедитесь в наличии сюжетного конфликта. Напишите диалоги.


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Focus on one goal per session. Pick a goal that is important to you and which you are anxious about achieving. Imagining yourself accomplishing the goal and receiving the ensuing rewards can help to build confidence and provide the incentive to reach your goal. The Best Me technique can enhance performance geared towards many goals, including:  Academics Singing Dancing Athletics / getting in shape Creative writing Getting in shape Starting your business / achieving a work goal Losing weight or quitting smoking From within your safe place, you will now imagine in detail the accomplishment of your goal. The more detailed your scenario, and the more steps it involves, the better.  Increase the incentive value of your recreation by imagining further rewards associated with your goal, like the vacation you will take afterwards. Consider pre-experiencing the rewards of sub-goals as well. For instance, if quitting smoking, you might imagine the dinner you will treat yourself to after one week, or a conversation where you proudly tell a friend you have not smoked for a month. Think of yourself receiving a raise or your diploma, or the rewards for whatever you goal is. Recreate the moment as fully as possible, just as you did in creating your safe place. See it, hear, it, smell it, feel it. Think of precisely what you will do and say; of what people around you will do and say. Think of the admiring looks from friends and relatives. Think of what they will say to you. Imagine how proud and happy you will feel. Allow yourself to fully experience these emotions. If other thoughts intrude, gently push your attention back to the scene you are acting out. Experience the accomplishment of your goals so intensely that it feels as if you are willing it into existence. Experiencing the accomplishment of your goal and the attendant emotions, even if only in your mind, will create powerful memories that help you believe you are headed towards certain success. This will allow you to act confidently, expecting to succeed. Think to...

Now, please write a short abstract for it in Russian. Abstract:

Выберите цель. Воссоздайте успешную реализацию своих целей с помощью методики Best Me. Вообразите, что вы уже достигли поставленной задачи. Прочувствуйте удовольствие и гордость от реализации своей мечты. Не думайте больше ни о чем ином. Рассчитывайте на успех. Завершите сеанс, сосчитав до пяти.


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Focus on ones that are appropriate at the end of a conversation or at the end of a day.  Say "antio". Be sure to stress the "i" syllable. This is a standard, informal farewell. Say "geia" (pronounced "gee-ah") or "ya". This can mean both "hello" and "goodbye". "Mila'te...?" means "do you speak...?" Add it to the Greek word for your language to make a phrase. In some cases, you might find it easier to converse in your native tongue – or to another European language that is common to both you and this particular Greek person.  English: "Mila'te Agglika'?" French: "Mila'te Gallika'?" German: "Mila'te Germanika'?" Spanish: "Mila'te Ispanika'?" Chinese: "Mila'te Kine'zika?" You may find it useful to know certain common question phrases. This can take your interactions below the surface "hello" level. Be aware, however, that you may find it hard to understand the responses that you get!  Say "Pos Ise?" to ask "How are you?" Pronounce it with the short "s" – like the "ose" in the word "dose," not the word "nose". "Pos ee-say". Say "ti kaneis" (tee kah-nis) to ask "What's going on?"  Use "Umidl pos ise vrexima?" to say "Where are you going?" Pronounce it "Um-id pos ise vere-MA". Say "esi?" (pronounced "eh-see") to reflect a question with "And you?" If someone asks you how you're doing, it can be useful to respond with basic qualifiers like "good," "bad," and "okay." "I" in Greek is "egO". "You" is "esi".  Good: kalA I'm not okay: "den eimai kala". Not good: Oxi (O-hi) kalA, Yes: "neh" No: "OH-hee"

Now, please write a short abstract for it in Russian. Abstract:

Выучите прощальные фразы на греческом языке. Спросите, говорит ли местный житель на вашем языке. Задавайте вопросы. Расскажите о себе.


First, read the English article below.

Focus on releasing tension in your masseter muscle, which is your primary chewing muscle. It covers the sides of your jaws, just behind your cheeks.  To massage your jaw muscles, place your hands on the notches just below your cheekbones. Your fingers should be about one inch in front of your ears. Press this notch firmly and rub it. This is a sturdy spot on your face, so don’t be afraid to apply firm pressure inward and upward. Do this by positioning the tip of your tongue between your teeth. This will prevent your jaw from clenching or grinding. This is where you slur your speech as though you are sleepy or drunk. Begin by saying the sentence: “I am so relaxed I can hardly talk”. Then, say it again but this time slur each word. Try this again by mouthing the words: “I can talk”, slurring each word as you mouth the sentence. This is exercise will relax your jaw by spending long periods of time with your jaw wide open.  Hold your mouth wide enough to fit two fingers between your teeth. Try to hold your mouth wide in this position for about an hour. If you catch yourself with your teeth together or your mouth closed, slowly stretch your mouth open again.

Now, please write a short abstract for it in Russian. Abstract:

Помассируйте челюстные мышцы. Чтобы расслабить челюсть, следите за расположением языка. Выполняйте хотя бы раз в день упражнение «пьяный человек». Выполняйте хотя бы раз в день упражнение «долгое удивление».


First, read the English article below.

Focus on that object, trying to ignore everything behind it. This is really another version of staring at the tip of your nose, which exaggerates the process and makes it just a bit easier. Once the pen is about 2–4 inches (5.1–10.2 cm) from your face, your eyes should cross. Take a moment to continue to focus on the object with your eyes crossed.

Now, please write a short abstract for it in Russian. Abstract:

Держите ручку на уровне глаз на расстоянии вытянутой руки. Остановитесь, когда предмет окажется близко к вашему лицу.


First, read the English article below.

Focus on the things that interest you, and you'll be able to find people who share those interests. Common interests are a good basis for friendship. When talking to someone new, be careful about diving into controversial topics. There is nothing wrong with being interested in topics like politics or religion, but plunging right into them right away can put people off. This is unless, of course, you have joined a group of people with a common perspective on these issues. To make friends, you are going to need to put in a little effort. Call or text the other person, arrange to hang out somewhere outside of where you met. It's okay to be a little pushy. What seems like too much to you as an introvert might be just what the other person is looking for.  Making plans for later is a good way to stay in touch, especially if they are concrete. Even if it doesn't quite work out, it lets other people know you are open to meeting again, and may spur them on to other action.  Be specific when making plans. For example, rather than saying "We should hang out sometime," say "Would you like to see the new Spielberg movie next Saturday afternoon?" This makes it more likely that you'll follow through on your plans. If someone reaches out to you to communicate, return the call. You can wait a little bit before you get back to them, but not returning the call or message is good way to push out those who want to be friends. Refusing to communicate, through phone calls or other means, is not introversion. It could be shyness, or perhaps even depression, but those are not the same thing as introversion. Communicating doesn't have to mean phone calls. Introverts may not always enjoy speaking on the phone because context clues like body language are often missing, and there isn't as much control over the conversation. Text messaging, video chats, and even old-fashioned letter writing are all good ways to keep in touch. Just make sure you and the other person are in agreement about the best ways to communicate. Friendship is a...

Now, please write a short abstract for it in Russian. Abstract:

Будьте собой. Заводите контакты. Отвечайте на сообщения. Используйте разные виды коммуникации. Будьте терпеливы.


First, read the English article below.

Focus on the things that you like about yourself to remind yourself that there is more to you than the negative thoughts your inner voice focuses on.  Congratulate yourself for your accomplishments without qualifying them.  People with higher self-esteem are able to accept that they have positive attributes, even if they are not perfect.  Post your list somewhere visible, like your bathroom mirror, and look at it daily.  You can add to it as your inner voice becomes more positive. Write down you accomplishments, compliments people give you, and good thoughts you have about yourself.  While the negative thoughts may not completely go away, spending more time focusing on the positive will improve your overall feelings of self-worth.  Journaling can be a powerful tool to monitor your inner dialogue and improve your self-esteem.  Try to focus your positivity journal on opposing your normal negative inner thoughts.  For example, if you would tend to insult yourself for not speaking your mind about something, be sure to write down times that you do speak your mind. You can set goals for improving yourself without expecting perfection in every aspect of your life.  Your goals should be clear and specific, but allow some “wiggle room” for imperfection.  For example, instead of, “I will always speak against people who are spreading discrimination and hate,” you might make your goal, “I will do my best to calmly oppose the ideas of others who spread discrimination and hate.” Instead of “I will never eat sugar again and will lose 30 pounds,” your goal could be, “I will strive to live a healthier lifestyle with better food choices and more exercise.” Remember that you, like everyone, are human.  You do not have to be perfect to have high self-esteem.  If you can accept yourself as you are, even if you are trying to improve in some areas, you will have much higher self-esteem.  Create a mantra for yourself, like “that’s okay, I’m awesome anyway.” For example, if you lost your temper and yelled at your child at the park,...

Now, please write a short abstract for it in Russian. Abstract:

Перечислите ваши положительные качества. Ведите журнал позитива. Записывайте в журнале поставленные перед собой цели. Простите свое несовершенство. Обратитесь к специалисту. Участие в благотворительности.


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Focus on the three key things that make a difference: hygiene and style, plus a smile. Be clean, wear comfortable and well maintained clothes, and always remember to smile. Smiling can automatically make you more relatable and radiant. Make sure to brush your teeth or use mouthwash. Bad breath is a real turnoff. There is nothing quite so helpful as rehearsal; preparing your mind helps you to feel familiar with the situation. And when you have a speech prepared, it will go a lot better. If you don't practice you may blurt out: 'ummm er wanna...go out...with, umm...let's date' or something silly like that. Keep practicing until it feels natural, or at least okay. Practice conversation starters such as:  ”Hey, how is your day going?” "Hey, you're Greg’s friend aren't you?” “Do you want to hang out sometime?" ”Would you like to go to dinner or grab a coffee sometime?” Confidence is important in any human interaction, but especially when asking someone out. Having confidence can help stop any stress or nervousness that might come up. Breathe deeply and focus on yourself overcoming your shyness.

Now, please write a short abstract for it in Russian. Abstract:

Позаботьтесь о том, чтобы выглядеть как можно лучше. Потренируйтесь перед зеркалом. Будьте уверены в себе.


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Focus on the work you can do without the coworker, and don't let your anger get in the way of other work relationships or responsibilities. Don't give anyone else reason to be angry or disappointed in you. Most backstabbing coworkers aren't sociopaths, but people who think underhanded tactics are the only way to get ahead. Make an honest effort to recognize the coworker's positive contributions, and encourage those behaviors instead. Making an extra effort to be the better person is always more constructive than stooping to their level.    During a meeting or conversation, ask the backstabber for input on topics she knows a lot about. Back him up when he makes contributions and suggestions you agree with. Only do this when you sincerely agree, and don't go overboard and flatter him. Sometimes you may learn positive things about your backstabber and be able to clear up misconceptions that caused them to backstab you in the first place. Understanding how to resolve conflict is a valuable skill that will last much longer than any obstacle a dishonest person tries to put in your way. If the backstabber treats these gestures rudely, stop and move on to other methods. Some people are not interested in changing their behavior, and there's only a limited amount of effort you can be expected to make. Describe the incidents that have upset you privately, in person or via email. Bring the problem into the open and see if the other person is mature enough to discuss it. Avoid sounding like you're making accusations. Use passive statements such as "I noticed the project wasn't completed in time" instead of active statements such as "You didn't complete the project." As described under Protecting Yourself, you should be prepared with detailed information on the incidents that occurred. If the coworker denies these events ever happened, show them the email or other document that proves it did. If the backstabber still denies it, get a witness to confirm. If the backstabbing threatens to have serious consequences, and...

Now, please write a short abstract for it in Russian. Abstract:

Не позволяйте коллегам вмешиваться в вашу работу. Позвольте вашим вероломным коллегам проявить себя. Поговорите и обсудите ситуацию в личной беседе. Подкрепите свои слова документами и записями. Если вы под угрозой увольнения, договоритесь о встрече с вышестоящим руководством.


First, read the English article below.

Focus on yourself. Many people will look at how other people in different lanes are doing, which will drag your speed down by a few seconds. More likely than not, you've already been tapering down your workouts, having easier practices to save energy for the meet. But these workouts are useless if you don't take them seriously. The week before a meet is about getting your stroke absolutely perfect, not just relaxing.  Even though you're doing shorter workouts, you should still give each one of them your best effort. Now is not the time to radically reform your stroke, but it is the time to "sharpen your blades," working on a consistent, efficient swimming motion. The day before the meet is not the day to go on a 5-mile hike in the sun with your buddies. It is a day to sit back, eat healthy food, and let your body relax. Make sure you get to bed at a decent hour and don't push yourself more than necessary.  Some light stretching is a good way to stay loose and limber for the race the next day. Some swimmers like a very light run or swim to stay loose. If you want a short workout, take it slow, stretching both before and afterward. There is no worse feeling than showing up at the meet without your suit, so give yourself 24 hours to catch anything you missed while packing. Another strategy is to always keep a spare set of goggles, trunks, and a water bottle in your bag at all times, ensuring you're prepared in a moment's notice. If you love music to get pumped up, charge your phone/music player the night before and make sure you have headphones. Now is not the time to mix up your routine -- if you have a favorite pre-race meal or something you always have before practices, then stick to the routine that works for you. Avoid greasy, fatty, or overly salty/sweet foods and stick to simple, natural ingredients. If you're looking for new meal options, you can mix and match the following categories of foods, aiming to eat well but not completely fill up:   Lean Proteins: Tuna, hard-boiled eggs, grilled chicken,...

Now, please write a short abstract for it in Russian. Abstract:

Сосредоточьтесь на совершенствовании вашего стиля плаванья в своих заключительных тренировках, не слишком усердствуя. Расслабьтесь за день до соревнований, отдохните и выспитесь. Упакуйте все необходимое накануне, дважды проверьте все утром. За 2–3 часа до соревнований съешьте что-нибудь. Дважды проверьте время, на которое назначены соревнования, а также способ добраться до места назначения. Задайте личные цели для заплыва. Разогрейтесь, как будто вы уже участвуете в заплыве. Оставайтесь сосредоточенными на собственной технике и подготовке, а не на других пловцах.


First, read the English article below.

Focus your attention entirely on the speaker. This will not only help you remember the conversation, but it will help your listener feel more comfortable sharing more personal information. We are more likely to delve more deeply into a conversation if we believe the other person is hearing us.  Have your conversation in a quiet area where there are no distractions. Put away your phone, or turn off music. Active listening can be draining, as it requires much more focus than the usual listening we do on a day-to-day basis. Focusing your attention so closely on someone for a long period of time will likely leave you depleted at the end of your conversation. It is a skill that takes practice! Maintain a physical stance that makes you appear open and receptive to hearing what the other person has to say. To help you remember what open body language looks like, think of the acronym SOLER:   Squarely face the person. This shows you are present and attentive, and will also help you best read nonverbal cues.  Open your posture. Keep your arms at your sides or in your lap. Avoid crossing your arms or turning your body away.  Lean towards the sender. If you’re sitting, sit up tall and lean forward on your chair.  Eye contact while listening.  Relax while listening. Avoid fidgeting or moving around while engaging in active listening. It may make the other person feel tense or distracted. with the speaker. Eye contact is an easy way to indicate to the other person that you are paying attention to them. Sometimes eye contact feels uncomfortable, but force yourself to do it. It will get easier with practice.  It's okay to break eye contact -- you don't need to stare them down. Too much eye contact can be unnerving. Natural breaks would include watching their hand gestures, looking where they are pointing, or looking away as though you are deep in thought. If you find making eye contact with another person uncomfortable, you could try looking somewhere on their face instead, like their forehead. You can also nod while you...

Now, please write a short abstract for it in Russian. Abstract:

Будьте внимательны. Покажите собеседнику, что вы готовы слушать.  Установите зрительный контакт Выражайте внимательность с помощью голоса.


First, read the English article below.

Focus your attention outward rather than in. Direct yourself to focusing on loving and helping others. Loving and helping others may boost your self-esteem and make you feel much better about yourself.  This love may also be reciprocated, making you feel even better and more comfortable in your own skin. There are a number of ways to care more about others. You can:  Buy tickets for the people behind you in line at the movies. Donate your time to a charitable cause you care about. Buy a nice warm blanket or meal for a homeless person. Spend time thinking about what makes someone in your life great. Write him a letter saying as much and thanking him for being a part of your life. You may not be able to look in the mirror because you don't like how you look. While for the most part, your physical appearance is there to stay and it is psychologically important to learn to embrace yourself for who you are, you can in some cases take steps to actively change the way you look.  If you are struggling with accepting the way you look and you are overweight, engage in steps to reduce your body fat. Try eating slightly smaller meals, say, by 10-15%; do your best to get regular exercise. If you do not like the way you look, you can also try giving yourself a make-over. Go buy some new clothes, get a new haircut, try out some new make-up. Take a peek in the mirror and see what you think! If your negative thoughts stem from something you did or something you think about yourself, you may benefit from talking with someone about how you feel.  Let your feelings be known and this can help to heal them.   Ask a friend to talk about what is bothering you. You may find that even venting and getting things off your chest is helpful. Talk to a therapist. Seek out a psychotherapist in your area to help you work through your problems.  To find a local therapist, do an internet search with the terms "psychotherapist + your city's name or zipcode." You can also try searching for a therapist here:...

Now, please write a short abstract for it in Russian. Abstract:

Полюбите окружающих. Старайтесь менять то, что в ваших силах. Обратитесь за помощью извне. Расправьте осанку. Начните с малого.


First, read the English article below.

Focus your energy and emotions toward a new goal. When you feel yourself missing your ex, redirect these feelings toward a different goal or passion.  Obsessive thinking about your ex activates the same craving region in your brain as drugs and alcohol.  Replace your addiction with something productive. Working out relieves stress. Excess stress can make you more likely to crave companionship. Being single means you have more time to think about yourself. Use this opportunity to redirect your attention back to your own needs and wants. Think about your professional goals. This is a great time to push your personal growth at work or at school. If there is something you have always been interested, such as cooking or a new sport, now is the time to pick it up. It will be a great distraction from your sadness. See your current pain as a temporary state. With time, it will pass.  Your mindset is essential to forgetting about someone. Keep a positive attitude and tell yourself that you will get over her with time. It may seem impossible to you now, but if you view it as an impossible task, you will never forget your ex.

Now, please write a short abstract for it in Russian. Abstract:

Поставьте перед собой новую цель. Начните ходить в спортзал. Сосредоточьтесь на себе. Найдите новое увлечение. Смотрите в будущее.


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Focusing for hours and hours without stopping will most likely just slow you down. Every 25 minutes or so, take about 5 minutes to stretch and walk around to give your brain and body a quick rest. Drink plenty of water and eat light, healthy, tasty snacks while you work to enjoy foods that you like, enhance your memory, and revitalize your brain and body. Stay away from soda, sugary junk food and energy drinks while you work to make sure that you won’t crash halfway through completing your homework. Try eating celery sticks and apple slices with peanut butter. Plan to go over to a friend’s house, play your favorite video game, shoot hoops in the driveway, or go out for a sweet treat with your sibling(s) once your homework is done. Remembering that this fun activity is coming up will help you stay motivated to focus and work efficiently.

Now, please write a short abstract for it in Russian. Abstract:

Делайте перерывы. Перекусывайте и пейте воду. После того как вы закончите домашнюю работу, займитесь чем-то интересным.


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Focusing on music can make you more interesting and give you a pleasant way to pass the time One of the first rules for alleviating boredom is that you should focus on trying new things. Therefore, experiment with new bands, new albums, or even new genres of music.  You should also look around for local concerts. Even small towns generally have a handful of local bands. While they might not always be of the highest caliber, they might be interesting in their own way. Try an online radio program. Relinquishing control over your queue means that you might happen across some songs you otherwise wouldn’t listen to. Alternatively, ask friends if they have heard any good new music. Things that require your brain to be active and attentive will help cure boredom. Creative pursuits can also help you cultivate skills that will, in the long run, get you out of your boring town. They can make you interesting within your community and help you build a circle of other creative people. Try to learn an instrument or sing. Once you have some experience, find other musicians/singers to put together a band. When you start playing shows, you’ll have an opportunity to meet a lot of new people. If you were in band, choir, or orchestra in high school or college, you can still be part of the same groups in the community.  Many small towns have community bands, orchestras, or choirs that you can take part of. You can always learn a new instrument or sing, and join these groups as well. Some schools have local poetry clubs; if not, you can help put one together. Try to publish a journal with short stories and poetry. Many small towns will also have a community of people interested in visual arts, like painting and drawing. You can try to display your work at cafes or take courses at the local community college. Once upon a time, reading was the only reliable distraction people could turn to. It is still one of the best ways to banish boredom. It requires that you dedicate attention to what you’re doing. You will meet interesting...

Now, please write a short abstract for it in Russian. Abstract:

Слушайте новую музыку. Займитесь творчеством. Займитесь литературным трудом. Выберите книгу. Прекратите мечтать впустую. Пробуйте новое. Медитируйте. Путешествуйте.


First, read the English article below.

Focusing on what you need to improve before you’ll allow yourself to feel confident is a losing game. Once you realize that your body is perfect, just the way it is, you’ll feel a lot better about putting on any kind of bathing suit.  It will help to remember that you’re probably the only one focussing on your perceived flaws. Other people are more aware of whether or not you’re having fun, or appear to be down in the dumps. If you find yourself thinking negative thoughts, force your attention onto something positive. For example, follow the negative thought, “I hate how large my thighs are,” with the positive twist, “but my collarbones are gorgeous.” The simple act of smiling communicates self-confidence and friendliness. When you smile, people are more likely to smile back at you. You’ll likely return the smile, and feel more confident.  When you’re smiling, your voice will sound friendlier and more pleasant to listen to.  Smiling releases endorphins, which bring about good feelings and greater confidence. Laughing is good for your body as well. It stretches your muscles, and helps your release tension. If your friends are always complaining about their own bodies, chances are you’ll be tempted to join in with them. This won’t do your confidence any favors. Instead, make an effort to hang out with friends who are proud of who they are. Confidence is contagious!  Remember, the more you complain about your own perceived flaws, the more you’re likely to start to believe they’re real. If your friends start criticizing their bodies, disengage. Change the subject, laugh it off, and don’t allow yourself to start the cycle of complaining. Set the timer for 5-10 minutes, and take that time to meditate on self-compassionate loving thoughts. Deciding to refrain from negative self-judgment is a discipline that needs to be actively practiced and honed over time.  An example of a positive meditation that you can focus on might be: “I am loved,” or simply the word “love”. Concentrate on the feeling of your breath. If you...

Now, please write a short abstract for it in Russian. Abstract:

Научитесь любить свое тело. Улыбайтесь. Проводите меньше времени с людьми, жалующимися на жизнь. Осознанно повышайте уверенность в себе. Воспитывайте в себе смелость. Обратите внимание на то, как вы воспринимаете окружающих вас людей.


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Fold a round, paper coffee filter into eighths by folding it in half 3 times. Fold 7 filters in this way. You'll also want to fold 2 coffee filters a bit differently. Fold these in half twice but then, instead of doing that again, do the final fold into thirds. Using scissors, cut the eighths triangles so that the top, wide end becomes rounded. This forms your basic petal shape. Cut one and then use it as a pattern to cut the rest. When they're done, unfold them into semi circles and cut the semicircle in half. Set aside the petals that were folded into thirds at the end, as these will form the center of your rose. Starting with the petals that were folded into thirds, take one set at a time and fold up the bottom point. Glue from this folded up point to whatever you decide to use as a stem, wrapping it around the stem. Add on the rest of the petals the same, way, being sure to stagger them and alternate where they start. You can make a stem out of a green pen, a thick wire, green pipe cleaners, or even buy fake stems from an art supply store. When you are done with the thirds-petals, move on to the rest of the petals. They should also be folded up at the bottom, glued, and wrapped around the other petals. Do not forget to stagger them. Keep adding petals until your rose looks full. When the rose is done, you might want to add a few finishing touches. You can finish off the base by gluing green tissue paper around the bottom of the flower or you can even curl the edges of the petals using a pencil.

Now, please write a short abstract for it in Russian. Abstract:

Сложите фильтр для кофе, так чтобы образовалось восемь слоев. Складывайте фильтры по-разному. Вырежьте лепестки. Займитесь бутоном. Добавьте оставшиеся лепестки. Нанесите последние мазки.


First, read the English article below.

Fold boning casing tape so that the long edges of the tape meet in the center of the backside of the tape. Then, stitch the tape to the center of each corset panel to create 3/8 inch wide boning channels, or if you want less seams on the front of your corset you can stitch it along the already made seams. You can also use 1 inch (2.5 cm) wide strips of fabric if you don't want to purchase casing tape. Take the inside of the right side of your corset, draw a stitching line in chalk 5/8 inch from the edge of your corset. Then, line your eye busk (the side with the hooks) up with your sewing line, leaving 3/4 inch from the top edge of your corset, making sure you are looking at the back of the busk. Sew along the busk, attaching it to your corset. The busk is the piece with the "eyes or hooks" that the knobs or pins hook into  on the front of your corset to attach it together (and will prevent you from having to untie the lacing on the grommet area each time you want to put on your corset). You can buy busks at a sewing or craft store. Taking small metal knobs or pins that fit into your busk holes, line them up with the busk on the right. Then stick them through the left side of the fabric near the edge and connect them completely to the fabric by attaching them with a stitch on the back. This is what will close up your corset and hide any ragged edges of the fabric. To use faux leather or real leather as your binding, place clear, water-soluble dressmaking tape along the bottom outside corner of one panel of your corset. Then, press  the binding onto the tape, fold it over the edge, and tape to the inside of your corset as well. You can also use satin, cotton, or another type of pre-made bias binding. Use your sewing machine to straight-stitch the taped binding into place. For now, you should only add binding to the bottom. You need to add your boning to the corset before you can finish the top. Measure the length of the bone channels and cut spiral steel flats to the length of your corset leaving about 1/4...

Now, please write a short abstract for it in Russian. Abstract:

Сделайте кулиски для косточек корсета. Пришейте правую сторону застежки корсета (с петлями). Пришейте левую сторону застежки корсета (с крючками). Прикрепите нижнюю обтачку корсета. Пришейте обтачку. Вставьте в корсет косточки. Обработайте обтачкой верхний край корсета.


First, read the English article below.

Fold it so it fits snugly in the pocket and just peeks out of the top. This is a great accent piece to any suit and is a great way to add a bit of personality or character. However, your pocket square should not match your tie's pattern or fabric. For everyday wear, try dark brown shoes. These shoes pair well with both charcoal gray and navy blue. You can also go for lighter browns or tans if you are wearing a lighter colored suit. Loafers or Oxfords are the most common shoes to wear with suits, though you can change styles depending on the occasion. While socks are a great area to play around with style, you always want to make sure they cover your ankles when you sit down. Your pants are going to ride up no matter what you do, so you want to make sure you aren't showing off any extra skin. Aim for pairs that sit halfway up your shin like argyles. Feel free to mix up colors and patterns or simply stick to blacks and grays. A belt is a necessity for a properly fitted suit. However, you don't want a large, clunky item with a big belt buckle to overpower your look. Instead, go for a thin belt the same color as your shoes with a silver, gold, or bronze belt buckle. The simpler, the better.

Now, please write a short abstract for it in Russian. Abstract:

Никогда не застегивайте нижнюю пуговицу пиджака. Носите костюм с рубашкой, поясом, ботинками и часами хорошего качества. При завязывании галстука используйте стандартный или виндзорский узел. Добавьте карманный платочек.


First, read the English article below.

Fold the fabric loop so that it is inside out. Pull it over the top of the pants until the edges of the fabric tube and the pants meet. The right, outside, sides should be touching. Use a narrow zig zag stitch. You may also choose to serge the final seam to prevent fraying. You can either wear them with the fabric tube extending up your belly or with it folded in half.

Now, please write a short abstract for it in Russian. Abstract:

Положите штаны на стол. Скрепите булавками края вместе. Два раза прострочите ткань и брюки. Разгладьте ткань и примерьте свои штаны для беременных, сделанные собственными руками.


First, read the English article below.

Fold the thumb piece down its center and stitch along the top and side, joining them together. Stop just short of the bottom curve.  If you want to hide your stitching, make sure that the right sides of all pieces face each other as you stitch and turn the pieces right-side out once they are stitched together. Alternatively, you can keep all of your stitching on the outside of the gloves, allowing it to remain visible. In that case, keep all of the pieces right-side out as you stitch them together. Hidden and visible stitches are both an option with leather, so this is merely a personal style choice on your part. Insert the open bottom of your thumb piece into the thumb hole of your trank piece. Pin the edges of the thumb to the edges of the hole, then sew around the entire joined edge.  Make sure that the thumb points upward as you insert it into the thumb hole. The thumb piece edge and thumb hole should match pretty evenly. You can bend the edge of the thumb hole inward so that the right sides of the hold edge and thumb piece face each other, or you can pin/sew the right side of the thumb edge along the wrong side of the hole edge. Either option will work, so again, this is merely a matter of style preference. You will need to connect it to the palm and back sides of your trank pattern. Pin and sew in place.  Attach the fourchette to the palm side of your pattern first. Once the piece has been sewn onto the palm side of the trank, attach it to the back side of the trank. Sew from the tip of the index finger and down along the palm side slit, then back up to the tip of the middle finger. When joining the fourchette to the back trank, start from the tip of the middle finger and move down the slit, then back up to the tip of the index finger. Once the fourchette between your index and middle fingers has been sewn on, move onto the fourchettes between your middle and ring fingers and between your ring and pinky fingers. The sewing method for these other two fourchettes is exactly the same as the sewing method...

Now, please write a short abstract for it in Russian. Abstract:

Сшейте боковой шов большого пальца. Приколите и пришейте деталь большого пальца. Вложите первую среднюю деталь пальцев в промежуток между пальцами. Повторите процедуру с двумя оставшимися средними деталями пальцев. Сшейте боковой шов перчатки. Повторите весь процесс, чтобы сшить вторую перчатку. Примерьте перчатки.