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A lack of self-love can lead you to make harmful choices.  A lack of self-love often equates to a lack of self-worth that leads to conscious or unconscious self-sabotage and prevents individuals from advocating for their own basic needs.  Lack of self-love can lead to a harmful dependence on others for validation.  Relying on others for validation often leads people to set aside their own needs in order to gain others’ approval. Lack of self-love can also prevent emotional healing and progress; one study showed that individuals who engage in self-blame and ignoring themselves had poorer outcomes in psychotherapy. Parent-child relationships have lifelong effects on character development; children who did not have physical, emotional, and mental needs met may have lasting problems with low self-esteem.  Negative messages received in childhood—particularly recurring messages—often stick in an individual’s mind and color their self-perceptions later in life. For example, a child who is told that he/she is “dull” or “boring” will likely think that he/she is dull or boring as an adult, even if there is evidence to the contrary (such as having many friends, making people laugh, or living an interesting lifestyle). Parents can follow the following advice to improve their children’s feelings of self-worth:  Listen to your children; it increases their self-worth.It can be easy to "tune-out" a child who talks a lot, not really listening to what he/she is saying.  However, if you really listen to him/her and interact with him/her by asking him/her follow-up questions and responding to his/her words, he/she will feel that you value what he/she has to say.  Teach children in a non-aggressive way (without hitting, yelling, or shaming) to stabilize their feelings of self-worth.For example, if your child hits another child, you can pull him/her to the side and calmly tell him that he/she shouldn't hit other children because it can hurt them.  If necessary, you can have him/her take a short break to breathe and collect...

Now, please write a short abstract for it in Russian. Abstract:

Знайте, чем опасна нехватка любви к себе. Осознайте важность детских воспоминаний. Узнайте, как родители могут поддержать самооценку ребенка. Разберитесь в том, какое влияние оказывают сторонние комментарии на любовь к себе.


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A lack of vitamin K and C may make you more likely to bruise. Eat more foods that contain vitamins C and K or talk to your doctor about taking supplements.  Examples of foods high in vitamin K are kale, spinach, broccoli, liver, and eggs.  Good sources of vitamin C are strawberries, raspberries, blueberries, sweet potatoes, and red peppers.  It's usually easier and better for you to up your intake of certain foods than switch to supplements; however, you can ask your doctor about supplements. You can also talk to your parents about taking vitamins. If you don't want to explain the reason, you can say something like, "We learned about the importance of vitamins in my health class, and I think it might be good for me to take some." . If you smoke or use other tobacco products, stop using them while you have a hickey. Smoking decreases your blood supply and may delay healing of the hickey.  Speak to your doctor if you want to quit smoking.   There are medications and smoking cessation programs available that may make it easier for you to quit. If you are underage, it's an especially bad idea to smoke. Your body is still developing and smoking can interfere with this process. Talk to your parents, trusted family member, or a school counselor if you've started smoking. Explain to them that you would like to take steps to be healthier and want help quitting. While you may get in some trouble, the benefits to your health will outweigh this. Although you may be tempted to massage the area around your hickey, avoid doing so. This may make matters worse, as you can bruise the skin and make the appearance more apparent. You should never try to drain the blood in the hickey with a needle. This can cause more damage and can also seriously hurt you. While some treatments may speed healing and reduce the appearance of your hickey, it will take some time to heal. If giving and receiving hickeys is a regular part of your make out sessions, then you may want to ask your partner to focus on another region of your body that is...

Now, please write a short abstract for it in Russian. Abstract:

Ешьте пищу, богатую витаминами C и K. Откажитесь от табачных изделий Не массируйте синяк и не пускайте кровь. Не трогайте участок вокруг засоса.


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A laptop for word processing and email-checking will have much different specifications than a laptop for playing the latest games. Battery life is also an important consideration; if you plan to roam around unplugged, you’ll want a laptop that doesn’t draw much power. The shell that you purchase will be dependent on the processor that you want to install, so pick your processor first. Compare processor models to determine which processor offers the best speed versus cooling and power consumption. Most major online retailers will let you compare processors side-by-side.  Make sure that you are purchasing a mobile processor, and not a desktop processor. There are two major processor manufacturers: Intel and AMD. There are plenty of arguments for and against each brand, but generally AMD will be less expensive. Do as much research as possible on the processor models you are interested in to be certain it is worth the money. The notebook shell will determine which parts you can use for the rest your laptop. The shell will come with the motherboard attached already, which will dictate what memory you can use.  Take screen size and keyboard layout into account as well. Since the shell is not particularly customizable, you will be stuck with the screen and keyboard you choose. A larger laptop will be more difficult to carry around, and will most likely be significantly heavier. Finding shells for sale can be difficult. Enter “barebones notebook” or “whitebook shell” into your favorite search engine to track down retailers that stock shells. Some laptop manufacturers or suppliers will allow you to choose just the shell. MSI and Eluktronics are some of the few companies that still offer barebone laptops. Your laptop will need memory to run, and the format of the memory is different than desktop. Look for SO-DIMM memory that will work with the motherboard in your shell. Faster memory will give better performance, but may lead to shorter battery life. Try to get 8 or 16 GB of memory for optimal everyday performance....

Now, please write a short abstract for it in Russian. Abstract:

Решите, для каких целей вам нужен ноутбук. Выберите процессор, который отвечает потребностям вашего компьютера. Выберите корпус для ноутбука. Купите память. Выберите жесткий диск. Решите, нужна ли вам внешняя видеокарта. Купите оптический привод. Выберите аккумулятор.


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A large can or metal bowl will work, but it should be of a disposable nature.  Resin can be mixed in a clean plastic container, but because it generates heat when it sets, extreme care should be taken if you use one. In a kit, you will have a pre-measured "can" or bucket of resin, and a pre-measured "tube" (like a glue tube) of hardener, so you can safely use an equal proportion of each material, i.e., half your hardener and half your resin, or some other proportion.  The mat (or cloth) will seem to melt into the resin as you spread it, and you can use the brush and additional coats of resin to build up the layer of fiberglass to a thickness of up to 1⁄4 inch (0.6 cm). As you spread the resin over the fiberglass mat, make sure to apply it over corners and weak spots with the same coverage that you would over flat, easy-to-reach surfaces. If you fail to get good coverage in corners, for example, your fiberglass will eventually develop weaknesses in those corners. Continue working until you have used all of your material.

Now, please write a short abstract for it in Russian. Abstract:

Отмерьте необходимое количество смолы в металлической таре. Добавьте отвердитель, согласно инструкциям на упаковке. Тщательно перемешайте полученный материал c помощью палочки, уделяя внимание не только массе в центре тары, но и на дне и на ее стенках. Положите мат на вашу форму и размажьте по нему одноразовой кисточкой смесь на основе смолы. Пройдите по мату смолой по всей поверхности формы, чтобы у вас получилось равномерное покрытие.


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A large capsicum or bell pepper will be able to hold about 1/2 to 1 cup of stuffing, so plan your recipes accordingly. The recipes below are meant for 4-5 bell peppers, so be prepared to make some adjustments. Just combine 1 cup of cream cheese, 1/4 cup of sour cream, 1 cup grated cheese, 2 tablespoons of chopped fresh parsley, dried chili flakes, dried cumin seeds, and dried paprika to taste (about 1 tsp of each). Then add 1 tablespoon of sugar. This recipe is also highly recommended for sweet paprika peppers. If you choose the cream cheese filler recipe, it is better to heat the oven to 200°C/400°F and roast them in a lightly oiled pan without water until the peppers flesh is tender - about 20 minutes. Then top with any surplus cheese filling to serve. Use a cup of pasta sauce and mix it in with one cup of water. Then, get 2 cups of dried pasta, which can be anything from penne to gnocchi, and combine it with 1/4 cup of grated cheese. Add salt and pepper to taste for this recipe. For this one, all you need is 1 cup of herb and pine nut pesto, 2 cups of ricotta cheese, 1 egg, and 1/2 cup of grated cheese. Mix all the ingredients together and add salt and pepper to taste. Your peppers will be all ready to stuff. Take about 300 grams of any minced meat and gently brown it in a pan with 1/2 a cup of white onions. You can add this meat to any of the recipes to make them more meat-friendly.

Now, please write a short abstract for it in Russian. Abstract:

Знайте, что на каждый перец уйдет 1/2 чашки начинки. Сделайте основную сметанно-сырную начинку. Сделайте начинку из пасты. Сделайте начинку из песто. Добавьте мясо к любому рецепту. <finished>


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A large desk and maybe a bookshelf is required. Have a decent quill and a lot of ink (for Muggles, don't let your pens run out––buy extra). Make sure you have all the materials (e.g. pens, pencils, paper, highlighters) that you may require to complete your study ready and near by so that you can avoid interruptions during your study time and not have to get up every time you need something.

Now, please write a short abstract for it in Russian. Abstract:

Подготовьте удобное место для учебы.


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A large number of clinical studies have shown that vitamin C is one of the best supplements to take for asthma. Vitamin C has antioxidant and anti-inflammatory properties. You can take 500mg of vitamin C every day as long as you have no kidney disease. You can also get vitamin C from:  Citrus fruits Strawberries Broccoli Leafy greens Bell peppers Papaya Vitamin B6 can reduce general inflammation and improve your immune system so it's better able to fight off asthma triggers. Foods highest in the most absorbable form of Vitamin B6 are salmon, potatoes, turkey, chicken, avocados, spinach and bananas. You could also take a supplement. For:  Children between 1 and 8 years old: take 0.8 mg/day. Children between 9 and 13 years old: take 1.0 mg/day. Adolescents and adults: take 1/3 to 1/7 mg/day. Pregnant or nursing women: take 1.9 to 2.0 mg/day. You can get vitamin B12 from meats, seafood, fish, cheese and eggs. Vitamin B12 can block the effects of sulfites and some studies have shown that it's most effective in helping pediatric asthma. The vitamin can reduce the severity and frequency of asthma symptoms. If you'd rather take a supplement, take 2.4 mg/day (if an adolescent or adult), 2.6 to 2.8 mg/day (if pregnant or nursing), 0.9 to 1.2 mg/day (if between 1 and 8 years old), or 1.8 mg/day (if between 9 and 13 years old). More research is needed, but some studies have shown that taking selenium can reduce inflammation that causes asthma. You can get selenium from your diet if you eat organ meats, meat, and seafood. Or, you can take a supplement that uses selenomethionine. Studies have indicated that this form of selenium is best absorbed. Don’t take more than 200 mcg of selenium a day. It can be toxic in higher doses. Molybdenum is a trace mineral that helps your body detoxify the sulfites that can trigger an asthma attack. You can get molybdenum from beans, lentils, and peas. Or, you can take a multivitamin or individual supplement. Always follow the manufacturer's dosing instructions. In general, the Recommended...

Now, please write a short abstract for it in Russian. Abstract:

Принимайте витамин C. Включите в свой рацион витамин B6. Принимайте витамин B12. Обеспечьте свой организм селеном. Принимайте молибден.


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A large paint chip is usually the size of a quarter or even larger.  Large chips can be the most difficult to repair because the area that you will need to repaint will be more visible.  If the chip reaches a few inches in diameter or continues to flake into a larger and larger chip, you will probably need a body shop to repaint the entire body component or even the whole car.  Make sure the paint damage is something you can handle with touch up paint before beginning.  Touch up paint should only be used on chips in your paint that are smaller than a few inches in diameter. Do not attempt to apply paint over existing paint that is chipping, as it will flake off and ruin the repair. Larger chips are more apt to accumulate debris that you must remove before moving on to the next step.  Use your fingers or tweezers to remove any large debris and try blowing on the area or using canned air to remove any sediment.  Large chips may result in the surrounding paint flaking.  Make sure to remove the paint that flakes, as it is no longer bonded to the metal and will eventually come off anyway – taking your new touch up paint with it.  You can use your fingernails, tweezers or a dental pick to remove flakes.  Be careful not to remove any good paint from the area surrounding the chip when removing flakes. Make sure you don’t scratch the good paint with any tools you are using to remove flakes or debris. Because large chips expose more metal to moisture, there is an increased risk of rust.  Remove rust by applying some CLR to a Q-tip and swabbing the metal.  If the rust has penetrated deep enough to create a hole through the door or your Q-Tip penetrates the metal, it means the rust has ruined the body component and cannot be repaired by simply painting over it.  A body shop can determine if rust of that magnitude can be removed and repaired or if you will need to replace that component of the body of the car.  If there is no deep penetration of rust, simply apply the CLR with different Q-tips until they start coming up...

Now, please write a short abstract for it in Russian. Abstract:

Оцените повреждения. Используйте пинцет или зубочистку, чтобы удалить грязь и частицы старой краски. Удалите ржавчину с поверхности. Отшлифуйте края скола.


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A large part of this decision involves your qualifications: coaching professionally requires a high level of experience and expertise, while recreational coaching is a less competitive field. The National Collegiate Athletic Association (NCAA) oversees volleyball programs at all division levels in colleges and universities. You will need to have years of volleyball playing and coaching experience in order to apply for a job with a college program. The school's athletic director is often responsible for hiring coaches. Many high school teams have men and women's volleyball teams. Whether these positions are paid or volunteer will depend on the school and the budget. Local park and recreation departments and community associations use professional and volunteer coaches for youth programs.  Check out nationally popular programs such as I-9 Sports, Diversity Youth Sports and We Play Sports. Express interest to youth sports leagues that are specific to volleyball, such as the United States Youth Volleyball League or the Youth Volleyball Association. The national leagues can put you in touch with your local chapters. If you are better at coaching than at playing, you can coach an adult single sex or co-ed team. Check with your local community college, recreational center or YMCA for leagues and teams.

Now, please write a short abstract for it in Russian. Abstract:

Решите, каким вы хотите стать тренером: Можно стать профессиональным тренером по волейболу для сборной колледжа или университета. Станьте тренером в средней школе. Ищите возможность тренировать молодежные лиги. Найдите взрослых, любящих активно проводить время.


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A large room can have several functions, such as cooking and eating, or watching television and entertaining guests. Figure out what the room is used for, or what you would like it to be used for, so you can divide it into separate spaces for each purpose. If the furniture is currently pushed back around the edges of the room, trying pulling it inward, creating a walkway around the room. This often looks more aesthetically pleasing, and can help you conceptualize the room as multiple sections, instead of one large space. If you have a rectangular room that you want to divide, think about which divisions look best. A room, or a sub-section of a room, tends to be most pleasing when its width is between 1/2 and 2/3 of the length. If that is not feasible, try to divide the room into squares. A space with equal proportions is usually better received than a space in which the width and length are highly uneven, or almost equal but noticeably "off." If ceiling beams are present, you could divide the room along the length of a beam for a more natural appearance. Permanent features on the wall, such as a set of French doors or a fireplace, can become the central focus of a sub-section after you divide the room. If you have large living room furniture, it may look out of place once your living room has shrunk to make room for a dining space. If you don't want to replace your furniture, consider one of the less "permanent" dividers in the next section, so light and air still gives the impression of a larger room. Provide three feet (0.9m) of space wherever people will be walking, or more if the house is used by energetic children, larger people, or people with walkers or wheelchairs. If your new division does not allow for easy access to each part of the room, you may need to remove one or more items of furniture, or replace them with smaller pieces.

Now, please write a short abstract for it in Russian. Abstract:

Выберите предназначение для различных зон внутри комнаты. Переставьте мебель внутри комнаты подальше от углов. Постарайтесь разделить комнату так, чтобы вас устраивали пропорции получившихся помещений. Примите во внимание уже имеющиеся перегородки, которые выглядят вполне эстетично. Подумайте о том, как ваша мебель будет смотреться в меньшем по размерам пространстве. Продумайте проходы.


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A large saucepan is better for cooking rice than a smaller one as it has a greater cooking surface. This allows the water in the saucepan to heat more evenly, leading to a greater level of consistency in the cooked rice. A tight fitting lid prevents steam from escaping when cooking. About 1 cup (225 g) of uncooked rice will yield approximately 3 cups (750 g) of cooked rice. Rinse the rice thoroughly in a sieve or strainer until the water runs clear. Add to saucepan.  For softer rice, soak the grains in cold water for 45 minutes to an hour before cooking. This allows the water to penetrate the outer bran layers.  Optionally, you can heat a little oil in the saucepan over medium heat and fry the rice for a moment before adding the water. This helps build flavor, but is definitely optional.

Now, please write a short abstract for it in Russian. Abstract:

Возьмите большую кастрюлю с плотно закрывающейся крышкой. Отмерьте рис.


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A large space can look overwhelming if there is nothing to focus on. Arrange the seating and other furniture to face an object of attention, such as a television, fireplace, or large painting. If the furniture needs to be arranged inward, for instance toward the dining table, create a focal point with a chandelier or centerpiece. Use portable furniture to rearrange the space if you would like to use different focal points at different times. For instance, one or two light chairs can be added to the living room in front of the television when you want to encourage conversation. If the room feels too large, even after dividing it, use furniture on a similar scale. A high ceiling can feel less imposing if there are high-backed chairs in the room to match. A coffee table could be replaced by a large ottoman to fill the space between seats more comfortably. If you enjoy gardening, pot a lemon tree, a fern, or another plant next to a corner or wall that looks empty. Tall plants are a good choice if you have a high ceiling, and add a natural appearance that can't easily be achieved with furniture alone. Tapestries are much larger than paintings, and can be used to fill walls on a grand scale. However, even a collection of small paintings hung in groups can make the room feel cozier. Place artwork on countertops and tables to draw attention to the smaller scale. Even just one or two pieces can give people something to focus on close up, rather than feeling dwarfed by the scale of the room. If you're willing to put in the work, a redesign with deep, rich colors such as burgundy or dark brown can make a room feel cozier. This can also help divide a room visually, by drawing attention to a smaller area with windows or wainscoting accented in different colors.

Now, please write a short abstract for it in Russian. Abstract:

Создайте точку фокусировки. Используйте мебель больших габаритов. Держите большие комнатные растения у себя дома. Повесьте настенную живопись. Добавьте небольшие предметы декора к различным поверхностям. Перекрасьте вашу комнату.


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A last is a block in the shape of a human foot shoemakers use to guide their work. To do this, you'll want to make a cast mould of your foot; that way, the shoes you'll be making will be custom-fitted for you personally. Get a box filled with an alginate jelly and place your foot in, ideally up to the ankle. Let your foot rest for 20 minutes while the jelly solidifies, then slowly remove your foot.   Make sure to remove your foot slowly; you don't want to damage anything once it solidifies. It's highly recommended you do this for both feet at the same time. The idle time is best to get over with early on in the process. One positive thing to mention about this step in the process is that you can ideally reuse these lasts for each subsequent pair of shoes you try to make. Make a point of keeping them somewhere safe, where they don't run the risk of being broken. Now that there's a proper mould of your foot, you can pour casting material into it. Depending on the type and quality of casting material, the solidifying time could take anywhere from half an hour to overnight. Be patient-- it may be a good time at this point to work on other parts of the process if your plans are settled enough. Once the last has solidified, it's time to take it out and get it ready. Cover your last with a colourless masking tape. That will keep it from being damaged as easily, and you'll be able to draw your designs directly on the last. Outline your design on the last itself. Before you get to putting the pieces together, you'll probably find it helpful to give the last an outline of what you want the shoe to look like around it. While you shouldn't rely on it for concrete measurements, having an idea of what it will look like in three dimensions will help as you're figuring out where each stitch should go.

Now, please write a short abstract for it in Russian. Abstract:

Сделайте колодку по индивидуальным меркам. Залейте литьевой материал в ящик. Достаньте колодку и оберните ее малярной лентой.


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A late bloomer is someone who achieves their potential in some part of life later than their peers. A late bloomer is not a failure, he or she is just someone who succeeds later than others. There are many ways in which your "blooming" could be delayed:  Educational late bloomer. This could mean that your grades at school are so-so until suddenly you blossom and outstrip many of the other kids in one set of exams. Maybe you were able to connect what you were doing in school to some goal later in life. Or, you were able to use what you were learning about to somehow make your life better in the moment. Whatever the case, you will be most likely to bloom in an educational setting if you’re able to find meaning in what you’re learning.  Career late bloomer. It could also be that you have spent the first 15 - 20 years of your adult life wondering what career you want. Then, you suddenly fall into it and do brilliantly. Blooming in a career requires that you find passion in what you do. You might fee passionate about the people you work with or the things you accomplish. If you don’t feel passionate about these things, try asking your friends or loved ones if they have been able to find that in their career. Or, you could try looking for new lines of work that might meet the important human need for passion. Social late bloomer. When everyone else was racking up their firsts, the idea of making new friends and dating was foreign, perhaps terrifying, to you. That is, until one day you realize that talking to people isn't nearly as scary as it seems, and your social circle unfolds. Especially early in life, many of our decisions are based on the degree to which we feel safe in our environment. Equally important is our ability to form interpersonal attachments with other people. Even later on in life,  fears stemming from childhood insecurities can constrain our actions.  By experimenting with the limitations of your environment you can challenge your insecurities. In doing so, you can discover new possibilities for...

Now, please write a short abstract for it in Russian. Abstract:

Определите, являетесь ли вы человеком, который созревает в более позднем возрасте. Подумайте о своих ограничениях. Поэкспериментируйте со своими повседневными делами и средой. Налаживайте новые социальные связи. Пересмотрите свое восприятие себя. Не сравнивайте свою жизнь с другими. Выполняйте упражнения на глубокое дыхание и на осознанность.


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A leather-based shoe will own  with its own natural waterproofing abilities, but you're going to want to do everything you can to make sure water isn't able to get in. Getting a relatively inexpensive sealant spray and give your shoes a thorough going-over is a smart idea, especially if you live in a wetter part of the world. Let's face it; most of the time you're making something from home, it's because you want to put your own unique spin on it. You have plenty of chance to do so even after the shoe is made.   Taking a leather paint and adding an inventive design to the sides of the shoes is a fun and effective way to add style to your creation.   There are countless ways you can stylize your shoes. Look online for some ideas if you're in need of inspiration. Now that your spiffy creations are finally finished, it's time for the defining moment of trying them on and putting them to use. Try walking down the hallway or the street and get a hang for the way they feel. Are they comfortable? Do you think they could keep out water if you accidentally stepped in a puddle? If this is your first time making shoes, it's perfectly normal for there to be issues. If you're not satisfied with the end result, you can always put the expertise you've gained to good use and make another pair.  If it's just the insole that's uncomfortable, you can buy gel-based insoles (like Dr. Scholl's) to give your feet some much-welcomed cushion.

Now, please write a short abstract for it in Russian. Abstract:

Сделайте ботинки водонепроницаемыми с помощью герметика в форме спрея. Украсьте ботинки. Отправляйтесь на прогулку!


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A leisurely soak in a hot bath is one tried and tested method for falling asleep faster. There are several reasons why this is so effective. Firstly, having a bath will reduce stress and help you to clear your mind of the worries of the day, which are responsible for keeping you awake at night. Secondly, having a hot bath raises your body temperature, which then quickly drops when you get out. This mimics the actions of the brain, which triggers body-cooling hormones when it's time for bed.  You can enhance the sleep-inducing qualities of your bath even further by adding a couple of drops of your favorite essential oil, such as lavender or chamomile oil, to the water. And why not add some soothing music and light some candles, while you're at it? If you don't have time for a bath (or don't have a bathtub) a hot shower will produce the same effect. Just try to keep the water temperature above 37 degrees Celsius (100 degrees Fahrenheit) and stay in there for at least 20 minutes, for best results. Although eating a heavy meal right before bed isn't such a good idea, tummy rumbles are even worse for preventing sleep, so try to avoid going to bed hungry. A light snack before bed, such as a piece of fruit, some crackers or a low-fat yogurt are perfect. Drink a soothing chamomile or passionflower tea, or a glass of warm milk which contains the sleep-inducing hormone melatonin.  Any snack that contains complex carbohydrates, such as whole grain bread or cereals, is good because these increase your body's tryptophan levels. Tryptophan is a chemical which encourages the brain to produce more serotonin, a happy, relaxing hormone which induces sleep.  Some great bedtime snacks to consider are any kind of nuts or seeds (especially pumpkin seeds), whole grain bread or crackers with a little cheese, or cereal and warm milk. Avoid anything very greasy or spicy. As mentioned before, being comfortable in bed is essential for falling asleep quickly, so the importance of wearing comfy pajamas cannot be overstated. Avoid pajamas...

Now, please write a short abstract for it in Russian. Abstract:

Примите горячую ванну. Перекусите и выпейте что-то теплое. Надевайте удобную пижаму. Сделайте упражнение на растяжку. Читайте, пишите или же поиграйте во что-либо перед сном.


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A light year is a measure of distance equal to how far light travels in one Earth year. Because distances across the universe are so large, astronomers use light years. Without light years, discussing the distance between two stars would require the use of large, unruly numbers. Another measure of distance you may come across when learning astronomy is the parsec. It is equal to 3.26 light years. It is another way to simplify the numbers used to calculate and discuss astronomical distances. Using the common physics formula, distance equals rate times time or d = r x t, you can calculate how long a light year is: Light Year = (speed of light) x (one year). Since speed of light is represented by the variable “c”, you can rewrite the equation as d = c x t, where d is the distance of a light year, c is the speed of light and t is time.  If you want to know the distance of a light year in kilometers, you will need to find the speed of light in kilometers per second. If you want miles, you will need the speed of light in miles per second. You need to know the number of seconds in one Earth year for this calculation. Light in a vacuum travels at a velocity of 186,000 miles per second. This is the equivalent of 299,792 kilometers per second or 670,616,629 miles per hour. Here we will use the velocity in miles-per-second. For this calculation we will use the speed of light, c, equals 186,000 miles per second. This can be rewritten in scientific notation as 1.86 x 105 miles per second. To find the number of seconds in a year, you will do a series of multiplications by conversions units. To convert years to seconds you will multiply the number of days in a year times the number of hours in a day, times the number of minutes in an hour, times the number of seconds in a minute.  1 year x 365 days/year x 24 hours/day x 60 minutes/hour x 60 seconds/minute = 31,536,000 seconds.  Again, we can rewrite this large number using scientific notation as 3.154 x 107. Now that you have defined the variables for speed of light and...

Now, please write a short abstract for it in Russian. Abstract:

Запомните определение светового года. Запишите формулу для вычисления расстояния. Запишите скорость света (в вакууме). Вычислите количество секунд в году. Подставьте значения в формулу. Вычислите расстояние в метрах.


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A linear equation is one that has no exponents greater than 1 on any variables. To solve a linear equation in this style, you need to begin by writing it in what is called “standard form.” The standard form of a linear equation looks like Ax+By=C{\displaystyle Ax+By=C}, where A,B{\displaystyle A,B} and C{\displaystyle C} are integers. If the equation is not already in standard form, you need to use the basic rules of algebra to rearrange or combine the terms to create the standard form. For example, if you begin with 23x+4y−7x=−3y+15{\displaystyle 23x+4y-7x=-3y+15}, you can combine similar terms to reduce the equation to 16x+7y=15{\displaystyle 16x+7y=15}. When the equation is in standard form, check all three terms A,B{\displaystyle A,B} and C{\displaystyle C}. If there is a common factor in all three terms, then reduce the equation by dividing all terms by that factor. If you reduce evenly across all three terms, then any solution you find for the reduced equation will also be a solution for the original equation. For example, if all three terms are even, you can at least divide by 2, as follows:   42x+36y=48{\displaystyle 42x+36y=48}  (all terms are divisible by 2)  21x+18y=24{\displaystyle 21x+18y=24}  (all terms now are divisible by 3)  7x+6y=8{\displaystyle 7x+6y=8}  (this equation is as reduced as possible) In some cases, you may be able to tell immediately if there is no solution to your problem. If you see a common factor on the left side of the equation that is not shared on the right side, then there can be no solution to the problem. For example, if both A{\displaystyle A} and B{\displaystyle B} are even, then the sum of the left side of the equation would have to be even. But if C{\displaystyle C} is odd, then there will be no integer solution to the problem.   2x+4y=21{\displaystyle 2x+4y=21} will have no integer solution.  5x+10y=17{\displaystyle 5x+10y=17} can have no integer solution, because the left side of the equation is divisible by 5, but the right side is not.

Now, please write a short abstract for it in Russian. Abstract:

Запишите уравнение в стандартной форме. Упростите уравнение (если можно). Проверьте, можно ли решить уравнение.


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A liquid diluent is one product on the market that softens unworkable clay. Many diluents are manufactured by the companies that make polymer clay, and they are made specifically for rejuvenating old clay.  Use liquid diluents if warming and kneading the clay doesn’t work to soften it. Add in liquid diluents a drop at a time as you knead the clay. Adding too much can make the clay mushy. Liquid diluents can be used as a glue, and therefore may add stickiness to your clay. If your clay is becoming too sticky, wrap it in a paper towel to absorb some of the stickiness. There are also several clay softeners that come in bar form. Instead of being liquids that you add, the bars are made of a neutral mixing compound that helps your clay become more workable.  Use one part of solid clay softener to five parts of clay. Warm the clay, then add the bar clay softener and knead until the clay and the clay softener are mixed. Bar clay softeners are whitish colored and therefore work best with highly saturated clay. Be aware that adding too high a ratio of bar clay softener can dilute the color of the clay. Liquid polymer clay is another material that can be used to make hard clay more pliable. Use liquid polymer in a similar way as you would the diluent, adding it drop by drop and kneading the clay in between drops until the clay has reached the right consistency.  Try to use uncolored liquid clay so that it doesn’t affect the color of the clay. You can also use tinted liquid clay, but it will slightly change the original color. Even though mineral oil is not made specifically for helping to soften clay, it does work wonders to soften and improve the texture of polymer clay. Add in a drop of mineral oil at a time, kneading in between each drop until the clay is workable. Petroleum jelly is a common household product that you can use if you don’t have access to commercial clay softeners. To use petroleum jelly, dab a small amount on your fingers and rub it into the clay. Then knead the clay to mix in the petroleum jelly....

Now, please write a short abstract for it in Russian. Abstract:

Добавьте в глину жидкий растворитель. Воспользуйтесь размягчающей массой. Добавьте жидкую глину. Добавьте в глину минеральное масло. Натрите глину вазелином. Смешайте затвердевшую глину со свежей глиной.


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A list of possible matches will appear below the search bar. A message will appear confirming if Uber is currently available in that city.  You can also use a similar method to check the availability of Uber Eats (Food delivery) and Uber Rush (courier service), but these services are much more limited. If Uber is not available in your area, you can try to hail a cab.

Now, please write a short abstract for it in Russian. Abstract:

Откройте в браузере страницу Найти город. Введите в поисковую строку адрес, название города или почтовый код. Нажмите на город, соответствующий поисковому запросу.


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A lithium battery is considered hazardous waste. It should not be discarded in a dumpster or in a garbage bin in your home. A swollen battery is an environmental hazard and dangerous to sanitation workers. Search online for electronic waste centers in your area. These are centers that can safely dispose of hazardous electronic wastes, including swollen batteries. If you're struggling to find an e-waste center online, contact your city's hazardous materials disposal center for guidance. If you can't find an e-waste center, check with a computer repair or supply store. Apple stores and outlets like Best Buy often encounter faulty materials at work. They may have safe means for disposing swollen batteries at their facilities.

Now, please write a short abstract for it in Russian. Abstract:

Не выбрасывайте аккумулятор в мусор. Отнесите батарею в местный центр по утилизации электронных отходов. Обратитесь в магазин электроники или ремонта электронного оборудования.


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A little bit of bleach can help kill any mold that may be growing in the bottle. Measure out about half a teaspoon of bleach, and pour it inside the bottle. Cool water helps bleach clean the bottle more effectively than warm or hot water. Pour water into the bottle up to its top line, and shake it to mix the solution together. If the mold is really bad, you may want to leave the solution in the bottle overnight to soak. Screw the cap on, and leave it until the next day. Sometimes just soaking the bottle will remove the mold, but in some cases, you may need to scrub to get all of the mold off.  Stick a dish or bottle brush in the bottle, and scrub the areas where there is mold. If there is any mold on the cap or threads, dip a rag or dish brush into the solution, and wipe it around the moldy parts. Pour out the bleach solution into a sink, and rinse with fresh water. If you are worried about ingesting bleach, you may want to rinse it again or put it through the dishwasher. Let it dry completely before using.

Now, please write a short abstract for it in Russian. Abstract:

Налейте отбеливатель в бутылку. Добавьте прохладную воду. Оставьте воду в бутылке на всю ночь. Соскребите плесень. Прополощите.


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A little bit of coffee goes a long way. It can temporarily suppress your appetite and may stimulate minimal calorie burning. But excessive coffee consumption can lead to increased stress levels and insomnia, both of which can lead to overeating. Just 1 or 2 cups of fully-caffeinated coffee per day may be enough to help you lose weight. In total, you should have no more than 400 milligrams of caffeine per day. This is the equivalent of four cups of brewed coffee, 10 cans of cola, or two “energy shot” drinks. Keep in mind that plain coffee is your best bet in terms of losing weight. One cup of black coffee has only 2 calories and no fat. Beverages like soda and energy drinks may be high in calories or have hidden sugar that can hinder your weight loss. If you want to reap the most weight-loss benefits from drinking coffee, consider spacing out your intake throughout the day. Not only can this give you an added boost at work or during exercise, but may also suppress food cravings. Stick to the daily limits as much as possible. For example, if you can safely drink 4 cups of coffee per day, you could have a cup in the morning, one at lunch, one mid-afternoon and a cup at dinner. Adjust the schedule to see what works best for you. If you want to drink more coffee throughout your day, try switching to a mixture of full and decaffeinated beans, often called half-caff. This will allow you to safely drink coffee up to eight times a day and may help you more effectively lose weight.  Make sure to read product labels to ensure you’re getting half-caffeinated coffee. The label may also indicate how much caffeine is in a cup. So long as you’re staying within the safe consumption limits every day, you can have as many cups of half-caff as you like. Make your own half-caff by mixing one-half cup of regular coffee with one-half cup of decaf coffee. Another trick is to drink a half a cup of regular coffee with a half a cup of hot water. If you use a Keurig, just leave the K-cup in the Keurig, and brew it again using the same K-cup.

Now, please write a short abstract for it in Russian. Abstract:

Употребляйте кофе в умеренных количествах. Не пейте много кофе за один раз. Попробуйте пить смесь обычного и безкофеинового кофе.


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A little bit of teasing is normal among friends, but if it is happening so often that it bothers you, it's probably gotten out of hand. Your friends may not even know how much it bothers you. Be sure to confront each friend alone, away from the group. If you try to shut it down while it's happening, it may just make the teasing worse.  Be clear about your expectations. Was there a particular incident that bothered you? What could he or she have done differently, that would have been okay with you? Remember teasing is part of some people's personalities – your friend might not be able to avoid teasing you ever again. Don't try to force them to make a promise you know they won't be able to keep. You'll both end up resenting each other. Try to be specific. If there is a specific subject you'd like to make off-limits, ask if she will avoid teasing you about it. Or, if there is a certain friend who always seems to egg your friend on, ask your friend if she has ever noticed this happening – ask her to look out for it, in the future. Avoid blaming your friend, as this will just make them defensive. Avoid saying things like, “Why are you always so mean to me?” Instead, try something like, “It really bothers me when people tease me about my weight – would you please back me up when everyone starts doing that?” Let them know that as long as they are trying to work on things, you'll let them off the hook. Say something like, “We've been friends for ages, right? This is the only thing that bugs me...if you can just try to pay attention in the future, we're good.” If you know you sometimes overreact to teasing, or you're having difficulty laughing things off when you know you should – tell your friend you are working on it. Say, “I know I can be really sensitive sometimes, and I'm trying to work on it. Can you maybe go easy on me, until I develop a thicker skin?”  But don't let them off the hook, if they are being a jerk. Sometimes people cover their bullying by telling their victim, “Hey, lighten up!” or “Get a sense of...

Now, please write a short abstract for it in Russian. Abstract:

Скажите им, что вам не нравится такое поведение. Узнайте, что их беспокоит. Выясните, почему друзья поступают с вами таким образом. Будьте готовы отпустить ситуацию.


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A little forethought can go a long way towards keeping your fish healthy and your aquarium fun to maintain. Do a little research on what kind of fish you want, (described in further detail later in this article) and then select a tank that will accommodate them. The tank you choose needs to be large enough to hold enough water for the type and number of fish you plan to have. Different fish need different amounts of room and produce different amounts of waste. In general, the larger the fish are, the more waste they make and the more water is needed. Keep in mind that live plants and other decorations will also take up space.  There exist various calculators to help you decide what fish are safe to keep based on tank size, compatibility, and needs. The one-inch per gallon rule you may have heard is a rule of thumb that scales quite poorly to smaller or larger tanks. You would never keep two five-inch fish in a 10 gallon (37.9 L) aquarium! A 55 gallon (208.2 L) tank is a standard size that will allow you to have a variety of fish. As a beginner, you probably don't want to go larger than this just yet. You could also go with a 20 or 25 gallon (75.7 or 94.6 L) tank for a starter tank and keep just a few hardy fish (Mollies, guppies, platys, tetra, small cory cats and no cichlids) to see if you like the hobby. It is not recommended to start out with anything less than 10 gallons (37.9 L) - meaning no "Desktop" aquariums or the small, single Betta holders. As tempting as it is, it is actually harder to maintain good water quality in a small tank. Aquariums that hold 20 gallons (75.7 L) or more will need a stand no matter what. The only exception is if they are on a heavy, well-anchored counter. Buy one that is designed for the dimensions and shape of your tank. Don't underestimate the weight of a full fish tank! Make sure the stand is either rated for the size of your tank or that it has been custom built to be very sturdy. It is vital to the integrity of the tank it will hold that it be sturdy enough to hold the...

Now, please write a short abstract for it in Russian. Abstract:

Выберите подходящий резервуар. Купите подставку для аквариума. Решите, где вы хотите разместить аквариум с подставкой.


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A little fresh air is good for the respiration. A mare stuck in the barn all day, breathing in the same stale air, might be more prone to breathing problems. . Cleaning up after your mares and offering them a tidy living arrangement is a boon both psychologically and for health reasons. Rubber matting is best but usually needs a small amount of absorbent bedding on top, such as wood shavings.  Another useful bedding for allergy cases is cardboard ripped into small pieces.  It's very absorbent and easy to manage. This helps to cut down the normal dust/pollens that are present in dried hay.  Soak only long enough to get the hay thoroughly wet, as soaking any longer can actually reduce the starch and sugars that are normally present in the hay, which are needed for proper nutrition. If you happen to have an overweight or laminitic horse, you may want to soak the hay in water for a bit longer, as reduced starch and sugar can be a good thing.    A simple exam of the hay prior to feeding should be sufficient in determining if the hay is clean. This process prevents excess dust and other irritants from being inhaled while your horse is eating. You can leave the stable door open and use a stall chain instead. During your vacuuming, include any room that shares the same air space as the stables (e.g. the tack room). Bagged bedding and haylage are safe to store near the horses.  There are several such products available at your local feed store. There are also many "complete" pelleted diets available these days, and although they can get expensive, they are totally dust free.  If you choose to go to a complete diet, be sure that the diet doesn't have any of the allergens that she is allergic to.

Now, please write a short abstract for it in Russian. Abstract:

Чистите лошадь как можно чаще, особенно если она ограничена нахождением в стойле или в  конюшне большую часть дня. Полностью вычищайте конюшню ежедневно или дважды в день. Используйте подстилку без пыли. Кормите лошадь сенажем или замачивайте сено на несколько минут. Убедитесь, что еда не содержит плесени. Кормите лошадь с уровня пола. Убедитесь в наличии в конюшне правильной вентиляции. Регулярно пылесосьте в конюшне стропила, стены и подоконники. Располагайте навозную кучу и стога сена с наветренной стороны. Поливайте ваше пастбище в засушливый сезон, чтобы предотвратить его запыление. Используйте средство для снижения или поглощения аммиака. Кормите лошадь сеном или брикетами люцерны вместо комбикорма, поскольку они содержат меньше пыли.


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A little soap and water is all you need. You can even let the razor soak in a cup for a few minutes. Then give a quick rinse to let the leftover gunk wash away.

Now, please write a short abstract for it in Russian. Abstract:

Почистите бритву.


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A little tingling is normal, but if your skin starts to burn, get the cream off your skin immediately. Some companies include a spatula to help scrape off the product; use the spatula or a soft cloth to wipe the cream off your skin. Don't scrub your skin or use anything rough or abrasive (like a loofah or exfoliating glove) to remove the cream. You don't want to scratch yourself or irritate your skin further. You probably want to hop in the shower to do this so you can have a steady stream of water flowing over the rash. Make sure you are rinsing off any cream that may still be on your body, including the residue.  Do not use soap, body wash or any other product to cleanse the area as you rinse your body. Gently pat your skin dry after rinsing. You may have a chemical burn and need professional treatment. If the rash is on your face, around your eyes, or genitals, contact your physician for assistance.

Now, please write a short abstract for it in Russian. Abstract:

Вытрите крем, как только заметите отрицательную реакцию на него. Промойте обработанный участок под проточной холодной водой в течение 10 минут. Обратитесь за неотложной помощью, если у вас закружится голова, возникнет сильное жжение или онемение, а вокруг волосяных фолликулов появятся открытие участки кожи или места, из которых будет сочиться жидкость.


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A little verbal communication will keep things interesting. It's not a good time to start a deep conversation, though. Just a small phrase in a soft voice, especially when accompanied by eye contact and a smile will communicate closeness during the make out without saying a whole lot. You don't have to be silent to be sexy, and if you want to say something, as long as it won't ruin the mood, go for it. Obviously, you shouldn't switch the subject from anything romantic completely. Now's not the time to ask about the math homework. This isn't the movies, where it's all perfect and planned out! You're both human and there will be awkward moments here and there, no matter how many instructions you read. If anything awkward does happen, be quick to mend it with some light laughter or a gentle push. Making out is just as much about having fun as it is about being turned on. If you're fumbling awkwardly, really, it's better to make a joke about it than to pretend you're Mr. or Ms. Smooth. Vary the kissing routine by moving away from their lips occasionally. Again, move slowly. If you move too quickly, they might not know what you're doing and next thing you know, your lips are crashing into their nose. Kiss the corner of their mouth gently, making your way along their jawline. You can move up to your partner's temple and forehead, or down to their neck. Try giving your kissing partner a slightly wet kiss on the neck and then blow on it so they feel a shiver. If your partner has short hair, run your fingers through their hair along the scalp from front to back, all the way down to their neck. If your partner has long hair, you can run your fingers down their hair, letting the strands run through your fingers. The head is one of the most sensitive parts of the human body. Don't underestimate the hair as an important place to touch during a make out session. Keep in mind, however, that some hairstyles are not conducive to this. If they have their hair tied up or it's quite curly, your fingers might get trapped....

Now, please write a short abstract for it in Russian. Abstract:

Немного поговорите. Сохраняйте легкость. Целуйте шею и лицо партнера. Погладьте волосы вашего партнера. Сделайте несколько нежных укусов. Шепчите на ухо своему партнеру. Экспериментируйте.


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A logo represents your brand through the use of shape, fonts, color and images.  Being clear on why you need a logo can guide your design.  Boost recognition.  Is your company new or competing in a field with a lot of other players?  Having a strong logo can help clients recognize your brand more readily. Create memorability.  Consumers shop with their eyes and logos can be easier to remember than names, products and services.  Over time, a customer comes to associate your logo with your company. Create trust.  Part of bringing in and keeping clients is based on their willingness to trust you.  A solid logo that conveys your honesty and integrity can help put clients at ease. Enhance admiration.  If clients already have a good impression of your business, you can build on that by creating a logo  that is well-regarded for its good looks, cleverness or effective simplicity. It's important to be clear on who your client is and customize the look of your logo to appeal to those who will be using your services.  A logo for a florist shop could incorporate a whimsical font and a bright color scheme; this wouldn't work so well for an auto body repair garage. A logo for a law firm must communicate integrity and strength; not necessarily the look that would work well for a catering company. Of course, you want to build name recognition for your business, but making the name part of your logo design may not always be a good idea.  Include the name if it is reasonably distinctive but not yet a household word or if your marketing funds are limited and your goal is to build name recognition. Do not include the name if it is too generic, too long, doesn’t translate well globally (if that's a consideration) or lacks personality.  Leave the name out, too, if you must put your logo on a product, such as a sneaker or a handbag. Think of all the different ways you plan to use your logo.  Picture the smallest size you may need; if the company name won't be readable when the logo is the size of a favicon, it may be best to leave...

Now, please write a short abstract for it in Russian. Abstract:

Определите главную функцию своего логотипа. Подумайте о своем целевом рынке. Решите, следует ли включать в логотип имя вашей компании. Следуйте цветовой схеме компании. Вдохновляйтесь, но не копируйте успешные логотипы! Сделайте логотип простым.


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A long soak in a warm, relaxing bath can soothe the muscles in your body. Indulge in a bath at the end of a long day, even if you don't feel especially sore. By relaxing your muscles, you send signals to your body letting it know that the time has come to rest and relax. Triggering your body's relaxation mode before you go to sleep can make your sleep more restful, leaving you feeling thoroughly recharged in the morning.  Alternatively, try taking a hot and cold shower. Hot-cold hydrotherapy is said to strengthen your body's immunity and improve its circulation. The improved circulation can make you feel refreshed. Take a hot shower like you usually do, then switch the temperature to cold and stay there for up to 30 seconds. Switch the water back to warm for another 30 seconds, then back to cold again for 30 more seconds before turning the water off. When you wake up in the morning, use a body scrub on your feet and hands. Use an exfoliating scrub for your face as well. Scrubs can scrape away dead skin cells and improve circulation throughout your body. As a result, your body will end up feeling more energized than before. Eat lots of green, healthy vegetables, fruit, lean protein, good fats and whole grains. Filling your body with processed food, sugar, and alcohol can make you feel physically worn down. You do not need to cut out everything you enjoy from your diet, but limit unhealthy foods and focus on eating more nutritional meals and snacks. Eat breakfast. Skipping breakfast will leave you feeling drained by mid-morning, and if you compound the problem by eating a small lunch at the office, you will struggle to make up for the nutrients you lost by the time you get home. Your breakfast should contain a balance of complex carbohydrates, protein, and a little fat. Stretch for at least five minutes every hour throughout the day. Stretching makes you feel less stiff and worn down. Moreover, it improves your circulation immediately, giving you a quick jolt of energy as a result. Your stretches can be simple....

Now, please write a short abstract for it in Russian. Abstract:

Примите теплую ванну. Используйте щетку-скраб. Поработайте над своим питанием. Растягивайтесь. Занимайтесь. Поэкспериментируйте с ароматерапией. Больше спите. Расслабляйтесь регулярно.


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A lot can go a long way, so you only need about 1 to 2 tsp (5 to10 ml) of ketchup, at most.  Use a soft cotton or terrycloth rag for best results. Tomato juice is a mild acid, so the use of tomato-based products can help dissolve debris causing tarnish and dullness on your brass. Ketchup is your best option since it is so thick, but in the absence of ketchup, you could also try tomato paste or tomato juice. Wipe the sides of the brass object down with the ketchup-covered cloth, coating all sides in the ketchup. For best results, rub the ketchup on in a single direction instead of rubbing it on in a back-and-forth motion or a circular motion. Use a damp cloth to wipe off the ketchup after allowing the tomato substance to sit on the surface for a couple of minutes. You could also rinse the brass under running water to get the ketchup off, but using a damp cloth provides the added benefit of a little extra buffing. Use a dry, soft cloth to dry off any remaining moisture while giving the brass a final shine. Thoroughly buff the entire surface by passing over it in small, circular motions.

Now, please write a short abstract for it in Russian. Abstract:

Выдавите немного кетчупа на мягкую ткань. Покройте поверхность латуни кетчупом. Вытрите остатки. Полируйте латунь, пока она не станет сухой и сияющей.


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A lot of actors might tell you to come up with a secret that only you know that drives your character. This is a completely legitimate technique and it's worth trying. But in addition to a secret, know your character inside and out. Make them a real person, not just a name on a page.  What do they do in their free time?  How do you think they react to certain circumstances?  Who are their friends? What makes them happiest? What's their inner dialogue like?  What is their overall view of the world? What's their favorite color?  Food?  Where do they live? Research everything you can about the character if it’s based on a real person. If not, research the time period the character is supposedly from, where they lived, and the historical events that happened around your character. Knowing what is driving your character will make everything fall into place. Analyze the work as a whole, but get a motivation down scene by scene, part by part. Does your character have a motivation that arches through the entire show? How about for each interaction? The answer is "yes," so what is it? Generally, this is in the script. If it's not, your director will make that clear with their concept. Take the first scene you're in and analyze what you want and how you will get what you want. You should end up with two things: a simple thing like "acceptance" or "reassurance" followed by "getting my friend/lover/enemy to x, x, and x." Once you have that, emote away. your lines. In order to be confident when you’re acting and to be able to concentrate on your character, you will have to know your part as well as you can. When you’re nervous, it can often be easy to forget your lines or struggle with them. To avoid being tongue-tied on stage, learn your lines so well you can practically do them in your sleep. Read your lines with other people.  Read through your lines every night. When you’ve gotten the hang of it, start trying to recite the lines to yourself and see how far you can go without glancing at the script. Practice saying the...

Now, please write a short abstract for it in Russian. Abstract:

Войдите в роль. Спросите себя: Выучите свои реплики. Делайте пометки для себя в сценарии.


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A lot of awkwardness can be avoided if you can find a good time to talk to your crush. A good time to start a conversation could be before school, during lunch or a break, or after school or after an event is over. Use down time as an opportunity to start a conversation, and be cool about it.  A good place to talk could be at a bus stop, in a bus or on public transit, in a lunchroom, at a dance, or at a get together.  Make sure you have enough time for at least a few minutes of conversation. There are some down time periods that are too short for a conversation. An example of a bad time to talk to someone would be if class is about to start. This is probably not a great time to try to have a conversation because you will be interrupted and will feel silly that you tried to start a conversation at that time. Avoid trying to start a conversation in a line or during a passing period. Think about the way your schedule and your crushes’ schedule overlaps. Plan on starting a conversation when both of you are free. Are there any events that are coming up? Think about if there are any dances, parties, or school events that are coming up that you can start a conversation with him or her at. One way that conversations can become awkward is when one person is extra stiff with the other person; treating him or her like a stranger. Instead, treat your crush as though you are already friendly with him or her. Even though it may be true that you do not know your crush well, you should still talk to him or her with warmth and a friendly tone.  You can even start a conversation with an introduction while using a tone of familiarity and warmth by saying something like, “Hi, I don’t know if we have actually met. I’m Tim, how’s it going?”  When you are talking to your friends, try to notice your tone of voice, the hand gestures you use, and the kind of expressions you use. When you are talking with your crush, try to be the same kind of natural and relaxed while you talk. Don’t be overly familiar with him or her as though you...

Now, please write a short abstract for it in Russian. Abstract:

Выберите правильное время и место. Говорите так, будто вы уже знакомы. Подумайте, что человеку будет интересно обсудить. Освежите дыхание перед разговором.


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A lot of bartending jobs are advertised on online classifieds websites. Do a job search and keep a list of the jobs that sound appealing to you. Some may ask you to submit a resume online, while others will ask you to come in for an in-person interview.  If you're worried you don't have enough experience, that shouldn't necessary deter you from applying. If you've practiced bartending skills and memorized the drinks, you may get hired anyway.  Make sure your resume is up to date, well-written, and proofread. Highlight any customer service experience you have, not just bartending experience. Any type of restaurant work is also a plus. Some establishments prefer to hire bartenders with no experience because they won't have any bad habits to break. Experienced or not, the cover letter and resume need to be exciting and pop with personality. A great personality and attitude will elevate you above the competition every time. If you have a favorite watering hole, find out who the owner is and start talking him/her up. Befriend the bartenders, barbacks, and cocktail waitresses, and let them know you're looking for a bartending job. Tip well, go often, and generally be a happy, useful presence at the bar. The manager will be happy to hire you when a position opens up. Many big cities are now offering this option. You pick a charity, promote the event, and bring your friends in. In exchange, you and a couple friends get trained for the evening and get to mix drinks all night. It's a great way to get some experience and make contacts. If you impress the bar owner, it could lead to a job.

Now, please write a short abstract for it in Russian. Abstract:

Найдите работу в интернете. Пройдитесь по барам и пообщайтесь с управляющими. Посетите благотворительный вечер для барменов.


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A lot of beautiful girls like to take care of their bodies and go the gym regularly. Visiting a gym near you is a great way to meet a beautiful girl (and get fit). You don’t have to hit the free weights if it’s not something you normally do, but you can walk around the track at the gym every once in a while. Beautiful girls are often beautiful inside as well as out and spend time volunteering and participating in community activities. Getting involved in charity and community events is a great way for you to meet beautiful girls and a way to support the community and raise awareness for a good cause.  Participate in a breast cancer awareness marathon or mentor at-risk little kids. Organize a food drive or other charity event. You are bound to see beautiful girls at the mall, boutiques, and even grocery store. Instead of ordering the things you need online, actually go to a store and shop. Not only will you stock up on the things you need, but you might meet the perfect girl for you in the checkout line.   If a beautiful girl is in line before or after you and she only has one or two items (and you can afford it) pay for her purchase. You don’t have to necessarily buy anything, even browsing and window-shopping gives you the opportunity to meet beautiful girls. You never know where you might meet a beautiful girl so take advantage of every opportunity to get out and socialize. If your friends or family members are participating in something, then go and support them. If they invite you to an event, then attend. The bonus is that you will already have someone you know there with you. You can find tons of beautiful women on social networking sites and apps, forums, and chat rooms. Meeting them this way reduces some of the pressure of getting to know them face-to-face.   Be careful when you are meeting an online friend for the first time in-person. Make sure you let someone know where you are going, who you are going to be with, what time you should be home, etc. Represent yourself honestly on your social network...

Now, please write a short abstract for it in Russian. Abstract:

Тренажерный зал. Станьте волонтером Отправляйтесь за покупками. Проводите время с семьей и друзьями. Переписывайтесь онлайн.


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A lot of girls your age may not have a ton of experience talking to boys yet, so you can make yourself stand out by simply taking the time to talk to the boy you like. You don’t have to come up to him and start an intense conversation, especially if you’ve never spoken before, but just making the move to say “hi,” give him a small wave, or ask a question about class can give you the opening to start talking. He’ll be impressed that you’re so confident and will want to talk to you more.  At first, you can just say “hi” to him in a group setting or even introduce yourself. You can build your way up to talking to him the next time. If you’re shy, you can think of something to say to him in advance, like asking how he likes the class you have together or how his baseball game went. at him. You don’t have to hide under your desk or ignore him every time he passes you by. Just smiling at him will lead him to wonder who you are and will make him want to know more about you. Guys also like girls who are friendly because they put them at ease and make them feel more comfortable. You may think that they really like girls who are cool and quiet, but that’s just a myth; just the act of smiling at the guy will get him to notice you and to want to get to know you more. Smile at him when you make eye contact. You don’t have to seek the guy out just to smile at him. Another way to get the guy to notice you is to make sure that he sees you having fun. Whether you’re talking to your friends, playing in the street with your neighbors, or standing in the cafeteria line, he should see that you’re a positive person who generally enjoys herself no matter where she goes. Seeing that you’re a fun, pretty happy person who likes what she’s doing will attract the guy and will make him want to get to know you. If he always sees you scowling or staring at your phone, then he may not think you’re a very fun person to spend time with. This doesn’t mean that you should fake it. If you’re having a terrible day, you don’t have to laugh loudly...

Now, please write a short abstract for it in Russian. Abstract:

Не бойтесь поговорить с ним. Улыбайтесь ему. Пусть он заметит вас в подходящий момент. Ведите себя уверенно. Поразите его своей уверенностью в себе. Будьте дружелюбны со всеми. Обращайте на себя его внимание.


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A lot of malware has the ability to detect what you type on your computer.  If you suspect your computer is infected with malware, stop using your computer for banking, shopping, and do not enter any passwords or personal information on your computer. .  Use the following steps to boot Windows 8 and 10 in Safe Mode:  Click the Windows Start icon in the lower-left corner. Click the Power icon. Hold Shift and click Restart. Click Troubleshoot. Click Advanced Options. Click Restart. Press 4 when Windows reboots. The Windows Start icon is in the lower-left corner of taskbar by default.  This displays the Start menu.  Type "Disk Cleanup" to display Disk Cleanup in the Windows Start menu. This launches the Disk Cleanup application. If you are asked to select a disk drive, select the drive that Windows is installed on.  This is usually the "C:" drive. These are in the "Files to Delete" box in the Disk Cleanup app. It's at the bottom of the disk clean up app. This will delete temporary files on your computer. Again, you may need to select a drive on your computer.  Start with the Windows install drive (C:), and then repeat for any additional drives. When your computer has finished deleting the temporary Internet files, click Ok to close Disk Cleanup. A malware scanner will scan your computer and detect existing malware, including any malware that may have slipped through undetected by your current antivirus program.  Experts in the computer security industry recommend downloading malware scanning software such as Malwarebytes, BitDefender Free Edition, SuperAntiSpyware, and Avast  You can also use Microsoft Malicious Software Removal Tool, to do this select Windows Start menu and type "Windows Security" and click it in the Start menu.  Ensure that malware scanning is enabled and click Quick Scan. Click the download button on the website for the malware scanning software to download the software.  Click the executable file in your Downloads file to install the software.  In most cases, you will be guided through a...

Now, please write a short abstract for it in Russian. Abstract:

Не вводите пароли или личную информацию на своем компьютере. Загрузите Windows в безопасном режиме Щелкните по «Пуск» и введите Очистка диска. Нажмите Очистка диска. Установите флажок рядом с «Временные файлы интернета» и «Временные файлы». Щелкните по Очистить системные файлы. Щелкните по Ok. Перейдите на веб-сайт, на котором можно скачать программу для поиска вредоносных программ. Скачайте программу для поиска и удаления вредоносных программ. Запустите программу для поиска вредоносных программ, когда установите ее. Обновите программу для поиска вредоносных программ. Запустите быстрое сканирование системы с помощью программы для поиска вредоносных программ. Удалите найденные вредоносные программы. Перезагрузите компьютер. Убедитесь, что антивирус включен.


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A lot of narcissists play mind games that force you to constantly be on the defensive. The best way to deal with these games is to recognize the game and to stop playing. To deal with a narcissist, you have to keep your ego out of the running.  Get out of playing the "blame game." A narcissist cannot do any wrong in their own mind, which means they need someone to blame for any failures. Instead of trying to argue or explain how it's their fault, you have to set boundaries. Keep track of what they've been doing, so you can say (in a non-accusatory tone), "Hey Dan, here's the inventory count which shows we do need more paper." Narcissists tend to be really good liars. If you remember something very differently from them (especially if it puts them in a bad light) don't start doubting yourself. Don't try to argue it, however, unless you have absolute empirical evidence that you're right. Even then, a narcissist will manage to turn the whole thing around to reflect well on them. The most important thing to remember is to cultivate a non-responsive attitude towards them. If you have a narcissist in your life, there will be jabs, put-downs, and lies. Don't respond. It's like a game of catch, only you don't need to catch the ball and throw it back. In fact, let the ball (the insults, mind games, etc.) sail right on past. Since narcissists have large egos and think overly well of themselves, they will likely see you as someone who is, in some ways, inferior. You might be able to win the narcissist's favor on a short-term basis, but you should never expect to be able to satisfy or impress a narcissist in the long-term.  Be prepared to fall short in their estimation, often. You will never be able to live up to what they expect you to be, which is someone who devotes complete attention to them. Try not to take their criticism to heart. Remind yourself that it comes from a very off-balanced worldview. Likewise, don't try to argue your merits with the narcissist, because they will be unable to hear you. If they're...

Now, please write a short abstract for it in Russian. Abstract:

Не позволяйте человеку манипулировать вами. Помните, что вы не сможете порадовать нарцисса. Слушайте. Хвалите человека искренне. Улыбайтесь и кивайте. Убедите самовлюбленного человека, что вы хотите, чтобы он выиграл в ситуации. Критикуйте позитивно либо нейтрально.


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A lot of people act in ways that show disinterest and dislike without even realizing it. Figure out if there's anything that you do—or don't do—that may make you seem closed off, and try doing the opposite to look more open.  Are you shy and quiet? Unfortunately, shyness is often misinterpreted by others as arrogance. Try to turn this assumption around by talking to people more often. What's your body language like? Many people look closed off without meaning to be. When you cross your arms, fidget, slouch, avoid eye contact, or rarely smile, you look less approachable to other people. Sometimes people aren't open due to negative past experiences, chemical imbalances, or neurological disorders. While self-help may work for some issues, others require the help of professionals to resolve.  Depending on your problem, you may talk to a counselor, a therapist, your primary care physician, a psychiatrist, or some combination thereof. If you're having trouble opening up due to a fear of social situations, you may have social anxiety. Certain mental illnesses, neurodevelopmental disorders, and neuromuscular diseases can affect your ability to communicate nonverbally, making looking more open difficult.  Some people may have trouble opening up because of past trauma or a lack of ability to trust others. A professional counselor can help you work through these issues and regain your ability to trust, allowing you to be more open. You don't have to change the positive or neutral aspects of your personality just to be more open. If you're comfortable with yourself and have fulfilling interpersonal relationships, then you might already be an open person in your own way. There's nothing wrong with being who you are.  If you're introverted, don't try to be extroverted. Since many cultures are biased towards extroverts, it may be tempting to force yourself into a more extroverted persona. However, this can lead to burnout and unhappiness over time. Instead, find the right balance of social interaction that makes you happy...

Now, please write a short abstract for it in Russian. Abstract:

Подумайте о том, почему вас, возможно, считают закрытым. Подумайте о том, чтобы обратиться к специалисту. Помните, что есть много типов открытых людей.


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A lot of people associate nightmares with children, believing they are something you grow out of. However, it is not uncommon for adults and teens to experience nightmares as well.  In fact,1 in every 2 adults will experience nightmares now and again, while 2% to 8% of the adult population suffers from chronic or recurring nightmares.  Nightmares are characterized by vividly realistic images, thoughts and emotions which cause your heart to beat faster and sometimes even force you to wake from your sleep. Sometimes details of the nightmare will be remembered and the terrifying or disturbing images can be difficult to shake. As a result, nightmares affect the quality of sleep, leading to physical exhaustion and mental anxiety and stress. If your sleep is being interrupted by nightmares, it can cause issues in other areas of your life and even lead to long-term health problems. Therefore, it is important to understand the source of the nightmares and take steps to prevent them. Nightmares and night terrors are two different types of sleep disturbances which are sometimes confused.   Nightmares tend to occur during Rapid Eye Movement (REM) sleep, so you will usually experience them in the early hours of the morning. They are experienced as frightening or disturbing dreams which seem vividly real as they occur. The content of the dreams will vary from person to person, though adults often report having nightmares about being chased or falling from a height. People who have experienced a traumatic event tend to relive that event in their nightmare.  Night terrors occur during the deeper stages of sleep and so tend to occur in the first few hours of going to bed. They are experienced as an intense feeling of fear, which is not accompanied by dreams or images. It is often accompanied by movement (thrashing or sitting upright in bed) which may cause the person to wake up. Usually the person cannot remember why they were so frightened upon waking. Although nightmares in adults often happen spontaneously with no serious...

Now, please write a short abstract for it in Russian. Abstract:

Видеть ночные кошмары – это нормально, даже в зрелом возрасте. Для начала, вы должны понять разницу между ночным кошмаром и ночным ужасом. Осознание того, что ночные кошмары могут быть симптомом серьезных проблем.


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A lot of people assume you need the latest trends to be fashionable, but this doesn't necessarily have to be true. If you mix a plain white t-shirt with denim jeans one day and a black pencil skirt another, you've got two outfits right there made with a minimum of items. Practice organizing your clothes into different looks when you've got free-time. Spend some quality mirror time trying on different things together and experimenting to see what you looks right. Something might be fashionable in general, but it's not right for you and your body type. That's ok. It's important to figure out not only what's stylish and what's "in," but what's going to look good on you. It's good to spend time in front of mirror discovering the perfect combination of items for you. Find out the clothes which defines your body shape best and will help accent your best features. To be a fashionista you need to be confident. The number one rule in fashion is to wear what you want to wear, so always wear what you want and choose items that will help you feel comfortable and radiant.  Hold your head up high and improve that posture. People started to notice that you're dressed nice if you're walking with your head up. Be proud and get noticed. Don't wear something just because it's "fashionable," or because someone recommended it. Fashion changes. If you used to love wearing blazers a year ago, but now you want to try leather jackets, go for it. Life is short and a fashionista should always wears what she wants. Although runway fashion can be very over-the-top and glamorous, sometimes less is more. You don't need to wear a fancy dress to school to be a fashionista. Just be yourself and find clothing that you feel represent you, and make you feel beautiful and confident. Try and separate runway fashion from everyday fashion. The designers of those elaborate garments are mostly wearing normal everyday clothes, just like you. Keep that in mind. Fashionistas need to mimic the beauty your fashions exudes on the outside by being beautiful...

Now, please write a short abstract for it in Russian. Abstract:

Научитесь правильно сочетать предметы одежды вашего гардероба. Определите, что вам идет, а что нет. Носите такую одежду, которая придает вам уверенность. Не перестарайтесь с модными трендами. Излучайте позитив.


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A lot of people believe that mixing things up all the time makes a great relationship. In other words, he or she is always planning something new to surprise the other. Although surprises are nice from time to time, stability and uniformity are far more important in a relationship. Uniformity sounds boring, but you need to be predictable to make things work in the long run. Predictability builds trust. Trust is just another way of saying you can rely on someone. You trust your partner to do certain things no matter what at all times. This trust builds security in a relationship. Make sure your partner can count on you. If you say you’re going to be home by 5 p.m., then make sure you are or at least let the other person know if something else comes up. The most important factor here is consistency. If 4 out of 5 times, you never bother calling and just come home as late as you want, then that’s a strong indicator that your needs matter more to you than your partner. A happy, successful relationship is when both parties make an effort at keeping up their end of the bargain. Your partner can read your face better than anyone else. If you are lying or trying to hide some true feeling by not quite saying all that is on your mind, he or she will be able to tell. The person might even think you’re cheating. When the person knows he or she can trust whatever comes out of your mouth without hesitation, then you are building an unshakable bond. Don't keep anything hidden, nothing should be privileged from the other. You have to know that sooner or later all things come to light, and the consequences of not being completely truthful will kill the trust and ruin your relationship. Too many people never let their partners know what they need. Don't let your partner wonder, or try to guess what he or she should do for you. It is essential this happens with both partners. If only one partner is being catered to by the other, there is a chance one will feel smothered or the other might feel neglected. Either scenario is not...

Now, please write a short abstract for it in Russian. Abstract:

Поддерживайте стабильность. Будьте надежным человеком. Говорите правду. Говорите правду. Поделитесь своими чувствами. Иногда нужно уметь говорить "нет".


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A lot of people choose to apply lemon juice overnight, incorporating it into their nightly face-washing routine. If you don't want to leave the lemon juice on overnight, try applying it right after you wash your face in the morning. Make sure your face is completely dry and moisturized before proceeding. Leave the Q-tip in the lemon wedge for a couple seconds for good measure. You should feel a bit of tingling on your skin, but it shouldn't hurt. Re-saturate the Q-tip in the lemon wedge as necessary. Only target your problem areas. How long you choose to leave the lemon juice on your skin probably depends on two things — whether you're targeting scars or acne, and how sensitive your skin is:   Scars or acne? If you're trying to treat scars only, you have a little bit more leeway, because you're using the lemon juice to lighten skin, not heal acne. In this case, you can afford to leave it on for several hours to overnight. If you're treating acne, try leaving it on for less time.  Sensitive skin or not? People with sensitive skin have a harder time leaving lemon juice on for longer periods. If your skin is very sensitive, reddens easily, or generally doesn't behave, stick with a couple hours at first before experimenting with longer durations. Apply the lemon juice every 1 - 3 days for a period of several weeks for best results. If lemon juice doesn't work, try seeing a dermatologist or consult other sources on treating acne fast and naturally.

Now, please write a short abstract for it in Russian. Abstract:

Умойте ваше лицо или сделайте пилинг с помощью скраба для удаления жира, грязи и пота. Возьмите ватную палочку или ватный тампон и пропитайте ее в дольке свежего лимона. Используйте ватную палочку, чтобы приложить ее только на акне и постугревые рубцы. Оберните лимон полиэтиленовой пленкой и отложите. Умойте лицо, чтобы удалить остатки лимонного сок.


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A lot of people do not realize running takes dedication and consistency if significant progress is to be expected. In other words, if someone really wants to be a runner, he or she must carve out at least 3 days a week (4 to 6 would be much better) if one expects to run comfortably for 20 minutes or more for cardiovascular fitness, personal satisfaction, or even competition. Someone with no running or sports background cannot expect to run 10Ks or half or full marathons on just a few week's training unless he or she doesn't care how it feels the next day. If you really want to be a good runner, the best way to improve is to steadily work toward your goals, never taking more than a few days off.  If you tell yourself you’re going to run four days a week, 30 minutes a day, make a commitment to do it no matter what. Rain or shine, good mood or bad one, your mission is to get up and run. Slowly but surely, you’ll become a better runner.  It helps to have a set time for running that works with your schedule. Consider doing it before work, so you’ll have it done before your day really gets underway. Or if you want a great way to relax in the evening, schedule in running before dinner. Plan to run under any circumstances. Say it’s spring break, and you've got a week off of work. You might be tempted to leave your running shoes in the closet, but you’ll feel a lot better at the end of the week if you stick to your schedule. Take your running shoes along, even if you’re going away on vacation. You’ll never finish a run and think to yourself, “I wish I hadn't done that.” If you get upset with yourself because you aren't making as much progress as you wanted to, or you’re finding it hard to stay motivated, realize that there’s no reason to condemn yourself. Every day gives you the opportunity to make a fresh start, to get out there again and try a little harder. The more energy you put into becoming a better runner, the better you’ll get. No matter where you’re starting, whether you can run for five minutes or 10 miles...

Now, please write a short abstract for it in Russian. Abstract:

Настройтесь и определитесь, чего вы именно хотите достичь. Составьте график и придерживайтесь его. Не относитесь слишком критично к своим способностям. Займите свои руки. Сделайте ваши занятия бегом увлекательнее. Так важно потом себя побаловать! Бегайте в ритме с барабаном! Запишитесь на участие в соревнованиях.


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A lot of people make the mistake of buying a property in a market which they know nothing about and which, at the end of the day, they end up not really caring for. Even if you plan on using the second home as an investment and renting it out, it should ultimately be a place where you could see yourself living, if only for a few weeks in the year. Rent for at least a little while in the area to make sure you're comfortable living there. Find out what the locals like about the area; where they think it's heading; how long they've lived there, etc. Locals can give you great insight into how an area is doing. Use this information to determine whether buying a property in the area is a sound long-term investment. Become a local yourself (while you rent for a spell) so that you can investigate some factors that will increase the value of your potential home:  Proximity to good schools Reliable and extensive transportation options Shopping options Proximity to hospitals, as well as police and fire presence Low crime Comps, or comparable home prices, should give you a good idea about how expensive the average home is in your area. You may talk directly to real estate agents for comp data. The key to comps is looking at sale prices instead of listing prices. Use comps as a rough guide — just because the 4 bed, 3 bath down the street sold for $575,000 doesn't mean the 4 bed, 3 bath you're interested in will. If you want to use your second home to rent out and build equity, it's necessary to know what's expected of you. Don't put yourself under legal fire by being lazy or willfully ignorant — it will come back to bite you. Here are just a few things you should start researching as a prospective landlord:  Know how to evict a tenant or terminate a lease. Learn your state's laws about security deposits, what they can — cleaning, unpaid rent, excessive damage — and can't — appliance upgrades, normal wear and tear, refurbishing — be used for.  Know how to structure the rental application and tenant screening processes....

Now, please write a short abstract for it in Russian. Abstract:

Перед покупкой лучше на время снять дом для проверки. Поговорите с местными жителями. Узнайте, какие цены на жилье в данном районе. Начните ознакомление с обязанностями домовладельца, если вы собираетесь сдавать дом в аренду. Найдите агента по недвижимости.


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A lot of people make the mistake of piling on all the accessories they own at once. When it comes to accessories, less is usually more. If you're wearing jewelry, a watch, a scarf, a hat and sunglasses, no one piece will stand out, and your outfit will end up looking cluttered. Choose a few accessories that accent your outfit or highlight the feature you want to play up.  Wearing a full jewelry getup, complete with earrings, necklaces, bracelets, and rings, can overwhelm your look. Try wearing either earrings or a necklace instead of both, and limiting how many rings you wear at once. If you do wear a lot of different accessories, make sure they aren't competing for attention. Match your metals and colors so that your accessories look like they were chosen with intention. For example, you could wear big gold hoops, a colorful warm-toned scarf, and a gold watch for a streamlined look. Neutral clothing can be completely transformed when you add a few bold accessories. If your wardrobe has a lot of neutrals like black, white, beige, olive or navy, accessorizing gives you a chance to play with fun colors and give your outfits a boost. The best thing about neutrals is that they look great with most other colors, so you don't have to worry too much about making sure your accessories match your clothes. Here are a few ways to use bold accessories to add some life to your neutral outfits:  Pair a thin red or hot pink belt with a black or navy dress. Wear a splashy orange or yellow scarf or shoes with khaki or olive-colored clothing. Freshen up your white blouse with a multicolored statement necklace or big drop earrings. It might be tempting to play off the blue polka dots in your dress with matching blue earrings, a blue necklace and blue shoes. However, matching to this extent can sometimes look a little old-fashioned or childish. Throwing some unexpected, yet surprisingly perfect accessories into the mix shows off your creativity and adds interest to the outfit.  Use the  color wheel to help you come up with...

Now, please write a short abstract for it in Russian. Abstract:

Носите несколько хорошо подобранных аксессуаров одновременно. Сочетайте смелые аксессуары с простой одеждой. Избегайте чрезмерных совпадений. Носите вещи, которые как можно лучше подходят к цвету в вашем наряде. Уравновешивайте размер ваших вещей. Выберите вещи, которые подчеркивают ваши черты. Используйте смелый макияж в качестве аксессуара.


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A lot of people use black seed oil to treat inflammation, but for some, direct application can irritate skin further. Instead, dilute it in water first. This is done by adding about ten drops of oil into 8 ounces (230 g) of water. You’ll also end up using less of the oil, so one bottle can provide continual treatment for longer. For any swollen or red area, treat it with diluted oil. Once you have mixed the oil into a bowl of warm water, dip a cotton ball into it. Dab it on the irritation gently. For extra effect, you can hold the cotton ball in place or dip the irritated area in the water for five minutes. Spraying your body with the water and oil mixture may also relieve fever. Fill a pot with 2 US quarts (1,900 ml) of water and add about ten drops of black seed oil to it. Let the water boil. As you wait, you can place a clean, warm towel over your face to open up your pores. Stay near the pot for five minutes, but don’t lean over it, since the steam could burn you. For toothaches and headaches, you can rub the oil into the painful area. Get a drop or two of oil on your finger or a cotton ball. Dab the oil onto your aching tooth or massage it into your temples. With any luck, the pain will abate. Try adding a few drops of oil to a cloth. Throughout the day, smell it. If you have a vaporizer on hand, you can also add a few drops to it and breathe in the oil’s aroma. Black seed oil users claim that this aroma relaxes your muscles, preventing headaches or asthma attacks.

Now, please write a short abstract for it in Russian. Abstract:

Разбавьте масло водой, прежде чем втирать его в кожу. Используйте разбавленное масло при укусах и других раздражениях. Сделайте теплый компресс для лечения прыщей. Вотрите масло в болезненные участки. Нюхайте масло для лечения головных болей и проблем с дыханием.


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A lot of people will dismiss challenges that come before them. They'll convince themselves that the problem is smaller than it really is or that it doesn't exist in the first place. You need to recognize when you start thinking this way because it's true what they say: the first step in overcoming a problem is admitting that you have one. This isn't a fun part of the equation. Accepting that this challenge is real and that you're going to have to deal with it can be really scary. If you're scared of what this challenge can mean for you, just remember: so far in life, you've met every challenge that's come before you and made it out okay. There's no reason to think that this is any different. It's important, with any challenge that you end up facing, to start doing something about the problem as soon as you possibly can. Each moment of inaction becomes an action in itself. By doing nothing, you're still doing something. And that something probably isn't helping the situation. Problems usually multiply when left to themselves, like rabbits. The sooner you start facing the challenge, the easier it will be to overcome. So, you're ready to start tackling this challenge? Great! The best place to start is by evaluating the facts. What do you really know about what's going on? Are you sure you understand the situation? Don't just deal with what you think the problem is; the real issue might be something you didn't even realize was a problem. Take some time to make sure that you understand the situation as fully as possible.  This usually means that you're going to have to talk to people, although who will depend on your situation. Are you having problems with school? Talk to your teacher. Problems at work? Talk to your boss or a coworker. Problems in your relationship? Talk to your partner. Problems with your health? Talk to your doctor. You get the idea. It can help to make a list. A challenge is rarely one single task or problem, but is instead made up of lots of different parts. Make a list talking about what the...

Now, please write a short abstract for it in Russian. Abstract:

Примите тот факт, что вы столкнулись со сложностями. Действуйте. Оцените ситуацию. Оцените свои ресурсы. Соберите больше информации. Подумайте обо всех возможностях. Общайтесь, общайтесь, общайтесь. Поищите наставника. Ищите выход до тех пор, пока не найдете его.