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A total of 150 minutes of moderate cardiovascular activity is recommended for keeping you healthy. However, if you’re trying to lose weight, you may need to exercise more than this. Shoot for 30 minutes on 5 days of the week as your minimum target. This will help you to reach your 1,500 per day calorie deficit.  Choose an activity that you enjoy. This will help make it easier for you to stick with it. Try breaking up your exercise sessions into smaller chunks if you’re short on time. For example, you could exercise for 10 minutes at a time 3 times per day, or do two 15 minute workouts each day if you don’t have time for a 30 minute workout session. Every extra calorie you burn throughout the day will get you closer to your goal, so always be on the lookout for ways you can be more active.  Some easy things you can do include:  Parking further away from entrances Getting off the bus or subway 1 or 2 stops early and walking the rest of the way Taking the stairs instead of the elevator Biking or walking when you run errands or on your way to school or work Doing pushups or squats during a commercial break when you’re watching TV High-intensity interval training (HIIT) is an effective way to increase the amount of calories you burn during your workouts. To do it, alternate between exercising at a moderate pace and exercising vigorously, and then repeat these intervals. Try doing HIIT with walking, running, biking, or swimming.  A sample HIIT workout on a treadmill might include walking for 4 minutes, then running for 4 minutes, then walking for 4 minutes again, and so on for a total of 30 minutes of exercise. If you do HIIT on a bike, you might ride at a moderate pace for 4 minutes, then sprint for 3 minutes, then return to a moderate pace again for 4 minutes, and so on. Building muscle gives you more lean muscle mass, which burns more calories. This will help to raise your metabolic rate and make it easier to create a caloric deficit. Aim for two 30 to 45 minutes strength training sessions per week.  You can use...

Now, please write a short abstract for it in Russian. Abstract:

Занимайтесь кардиоупражнениями хотя бы по 30 минут большинство дней в неделю. Поищите простые методы больше двигаться на протяжении дня. Включите в свои занятия спортом высокоинтенсивные интервальные тренировки, чтобы сжигать больше калорий. Нарастите мышцы с помощью силовых упражнений.


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A towel that's warmed to 37-40 °C (100-105°F) may be applied 3-4 times a day for no more than 10-30 minutes. This dilates the blood vessels and the warm sensation diminishes the pain by acting as a counter-irritant that masks the pain brought about by the inflammation. Sebaceous cysts may be covered if not causing the patient distress; most are non-dangerous and are only bothersome aesthetically. However, if it's infected, seeking medical treatment is wise. Be sure to routinely and thoroughly wash the skin with non-irritating antimicrobial soap in running water. Pat dry the skin using a clean cloth or towel and cover with a sterile gauze – keep the gauze dry at all times. Avoid putting cosmetics and skin care products on the site of the cyst. This may cause further irritation and infection. This type of cyst dries up naturally; trying to pop it would put you at risk for further infection and may cause permanent scarring. Resist the temptation -- if it bothers you, get it removed by a doctor. If a cyst burst due to healing or accidental popping causing a break in the skin; wash the area thoroughly in running water using a non-irritating antimicrobial soap. If signs of infection occur -- pain, swelling, redness, and warmth sensation -- notify your doctor immediately for appropriate medical intervention. It's a very routine procedure and nothing to worry about; however, if left alone, you can become septic, which is a very, very serious condition. Even if your cyst doesn't seem infected, you may wish to visit a doctor. A very simple incision will be made, and the cyst can be gone in a matter of minutes. You may need to get 1 or 2 stitches once the cyst is removed.

Now, please write a short abstract for it in Russian. Abstract:

Прикладывайте теплый компресс на кисту. Киста всегда должна быть чистой. Не следует пытаться избавиться от кисты самостоятельно. Если киста инфицирована, обратитесь к врачу.


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A towel wrap is a good system to use if you have long, curly, or thick hair that tends to hold onto moisture for a long time. You can wrap up your hair while you’re getting ready for the day, then take it down and style it when it’s still a little damp. You’ll need a large, soft towel long enough to wrap your hair. You can buy special towels made just for this purpose. Check out a beauty supply store or look online for a good selection.

Now, please write a short abstract for it in Russian. Abstract:

Приготовьте большое мягкое полотенце.


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A toxic parent will make their child feel bad about themselves. They might criticize their child constantly and harshly, and many toxic parents are dismissive of their child and the child’s accomplishments. A toxic parent is very negative and may often yell at their child. However, more sophisticated toxic parents may be more subtle in the way that they criticize and abuse their child. They may deliver criticism along with niceties or in a deceptively sweet way. One classic example of this is when a child brings home a good grade on a test. The child might say, “Look! I got an A- on my math test!” A toxic parent might respond with, “Well, why didn’t you get an A+?” This undermines the child’s hard work and leaves the child feeling that the parent is disappointed in them. Children of toxic parents often end up being the parent in situations where the toxic person wants the attention of their child. This is most likely to occur when the parent is feeling upset or worried about something. Unfortunately, most children are not ready to deal with the responsibility of their parent’s happiness, nor should they be. A parent’s biggest responsibility towards their child is to care for the child, not the other way around. A toxic parent isn’t able to set aside their ego when arguing with their child. Instead, they might give their child the silent treatment until the child begs for forgiveness. A toxic parent doesn’t care about how their child feels, they care about how they feel. This can be difficult for a child to deal with, especially at a young age because they don’t have the ability to understand why their parent is behaving this way. For many toxic parents, this also means that they feel they need to control everyone else. In order to be happy, a toxic person needs to get what they want, so they aren’t afraid to make other people (their children included) feel bad in order to get what they want. They also might not even be able to identify other people’s emotions and be unaware that their behavior is having a...

Now, please write a short abstract for it in Russian. Abstract:

Обращайте внимание на слова родителей. Токсичные родители требуют внимания. Токсичные родители эгоистичны. Токсичные родители постоянно источают негатив. Признаки жестокого обращения.


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A trader of binary options should have some feel for the anticipated direction in price movement of the stock or other asset such as commodity futures or currency exchanges. Within most platforms the two choices are referred to as "put" and "call." Put is the prediction of a price decline, while call is the prediction of a price increase. Unlike traditional options, anticipating the magnitude of a price movement is not required. Instead, one must only be able to correctly predict whether the price of the chosen asset will be higher or lower than the "strike" (or target) price at a specified future time. Evaluate the current market conditions surrounding your chosen stocks or other asset and determine whether the price is more likely to rise or fall. If your insight is correct on the expiration date, your payoff is the settlement value as stated in your original contract. The return rate on each winning trade is established by the broker and made known ahead of time. For example, let's say an investor who follows foreign currency movements senses that the USD (U.S. dollar) is gaining ground against the JPY (Japanese yen) and wants to hedge his risk and try to prevent his Japanese investment from dropping in value. He may do this by buying 10,000 binary contracts which say that “USD/JPY  will  be above 119.50” by 4:00 PM ET tomorrow. If his analysis is correct and the USD gains ground over the Yen, rising above 119.50, the 10,000 binary contracts will expire in-the-money, yielding a total payout of $1,000,000. If the investor paid $75 per contract, he will make $25 per contract, which is a $250,000 total profit, a 33% rate of return on his investment. However, if the yen does not end above 119.50, the 10,000 binary contracts will expire out-of-the-money. In this case, the trader would lose his initial investment on the binaries, but would be compensated by the gain in value in his Japanese investments. Binary options are generally simpler to trade because they require only a sense of direction of the price...

Now, please write a short abstract for it in Russian. Abstract:

Оцените два возможных варианта исхода событий. Выберите свою позицию. Изучите преимущества торговли бинарными опционами в сравнении с традиционными.


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A traditional conditioner is applied every time you shower, just after you rinse out your shampoo. This type of conditioner works to repair the damage done by hot tools, chemicals, and general wear-and-tear that your hair experiences on a daily basis. Choose a type of conditioner that is advertised for your specific hair needs; whether you have curly and frizzy hair, dry and damaged hair, colored hair, fine hair, relaxed hair, or limp and lank hair, there is a specific conditioner that can help with each. Hop in the shower, and go along with your regular washing routine. You’ll condition your hair after you wash it, so give your scalp and strands a good scrubbing with your favorite shampoo. Focus most of your washing power on the scalp, being careful not to tug at your wet hair as you wash as this can damage the ends and cause more breakage. Use warm water to wash out the shampoo. Warm water is safer on your hair than hot water is. Be careful not to tug on the strands if you run your fingers through it. When your hair feels ‘squeaky’, you’ve rinsed out all the shampoo. If your hair is sopping wet, any conditioner you try to apply will run right off and won’t stick long enough to affect your hair. If your hair is very short, you probably won’t have to do much wringing. If, however, you have long hair, spend a bit of time getting as much water out of it as you can. Pour a bit of conditioner into the palm of your hand; the amount you need will vary depending on the length of your hair. A dime-sized amount is usually recommended for professional conditioners, while drug store brands may require more because they can be diluted. If your hair is very long, you may need a whole palm-full of conditioner. Run this through the ends of your hair, trying to apply it to every strand that you’re able. Your conditioner should be applied only to the ends of your hair, as this is the part that is damaged (it’s the oldest). Putting conditioner near your scalp and roots can actually clog your follicles, and slow hair...

Now, please write a short abstract for it in Russian. Abstract:

Подберите кондиционер, подходящий вашему типу волос. Вымойте голову. Смойте шампунь. Выжмите волосы. Примените кондиционер. Немного подождите. Смойте кондиционер.


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A traditional eyepatch is made out of black cloth. You can use the cloth of your choice. A popular material is canvas, but this isn’t the most comfortable. You could instead use a fabric that is soft like cotton, if you plan to wear the patch for an extended time period. You can also gather scrap cardboard if you choose to use it.

Now, please write a short abstract for it in Russian. Abstract:

Подготовьте материалы.


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A trained mental health professional will use the criteria in the DSM-5 to diagnose Borderline Personality Disorder. The DSM-5 stipulates that to receive a diagnosis of BPD, a person must have 5 or more of the following:  “Frantic efforts to avoid real or imagined abandonment” “A pattern of unstable and intense interpersonal relationships characterized by alternating between extremes of idealization and devaluation” “Identity disturbance” “Impulsivity in at least two areas that are potentially self-damaging” Recurrent suicidal behavior, gestures, or threats, or self-mutilating behavior” “Affective instability due to a marked reactivity of mood” “Chronic feelings of emptiness” “Inappropriate, intense anger or difficulty controlling anger” “Transient, stress related paranoid ideation or severe dissociative symptoms” Remember that you cannot necessarily diagnose yourself with BPD, and you cannot diagnose others. The information provided in this section is only to help you determine whether you or a loved one may have BPD A person with BPD will experience intense fear and/or anger if faced with the prospect of being separated from a loved one. S/he may display impulsive behavior, such as self-mutilation or threatening suicide.  This reactivity may happen even if the separation is unavoidable, already planned for, or time-limited (e.g., the other person is going to work).  People with BPD generally have very strong fears about being alone, and they have a chronic need for help from others. They may panic or fly into a rage if the other person leaves even briefly or is late. A person with BPD usually does not have stable relationships with anyone for a significant period of time. People with BPD do not tend to be able to accept “gray” areas in others (or often, themselves). Their views of their relationships are characterized by all-or-nothing thinking, where the other person is either perfect or evil. People with BPD often go through friendships and romantic partnerships very quickly.  People with BPD often...

Now, please write a short abstract for it in Russian. Abstract:

Изучите, как диагностируют пограничное расстройство личности. Обратите внимание на интенсивный страх покинутости. Поразмышляйте о стабильности межличностных отношений. Оцените уровень самооценки этого человека. Обратите внимание на проявления саморазрушения. Вспомните, как часто проявляются мысли или действия, связанные с причинением себе увечий или суицидом. Наблюдайте за настроением человека. Обратите внимание, если часто кажется, что ваш близкий страдает от скуки. Обратите внимание на частые вспышки гнева. Обратите внимание на проявления паранойи. Узнайте, не страдает ли человек посттравматическим стрессовым расстройством.


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A training program can help turn those extra calories into muscle, instead of just fat. You'll want to combine both weight and cardio training. Be prepared to work out at least five days a week to see maximum benefits. You’ll need to cut down your long distance cardio program if you are trying to gain weight. Long runs, for example, can burn up many of your stored calories. Instead, go for short, 15-minute cardio interval programs or incorporate sprints into a weight routine. Talk with a personal trainer and develop a specific weight workout plan that suits your goals. You’ll likely need to alternate very heavy lift days with lighter ones. Expect to spend at least 45 minutes at each session. It is quite possible that your trainer will also instruct you to train in intervals, performing a number of exercises in sets. You can get your diet and exercise program to work together by making good use of your “workout window.” Make sure to eat protein and carbs immediately before and after working out. You may be tempted to continually push yourself without a break for the full month. This can backfire and result in illness or injury. Instead, make sure to incorporate exercise rest days, diet cheat days, and just general relaxation periods. Getting at least eight hours of sleep a night is also important.

Now, please write a short abstract for it in Russian. Abstract:

Усердно тренируйтесь. Ограничьте кардиотренировки. Следуйте плану силовых тренировок. Позволяйте телу отдыхать и восстанавливаться.


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A transitional statement can help the person get ready for unexpected bad news. Although you want to get to the point right away instead of beating around the bush, you do want to at least prepare the person for the prospect of upsetting news.  You can use phrases such as: "I have some sad news to tell you", "I've just received a call from the hospital: there has been an accident and..."; or "I've been talking to your specialist and...", "There is no easy way to say this but..." or "There's some really bad news you need to know..." etc. As you narrate the events, react to the emotions of the other person as they arise by acknowledging and addressing them. The most important part of breaking news is how well you respond to the other person's emotions.  Make the connection between the identification of the emotions and the cause, and make it clear to the recipient that you get the connection. Do this by acknowledging their response, such as "This is a clearly a terrible shock" or "I can see that you're really upset and angry about what has happened", and so forth. Doing this lets the person know you get their pain or other reaction and that you've tied it to the news you've just relayed, without passing any judgment, making any assumptions, or trying to minimize their emotions. Everyone won't ask questions or demand answers after hearing upsetting news. Some people may just sit there in shock. It may take time to let the news sink in. If he or she does that, place your arm around the person’s shoulders and simply sit with him or her in a display of sympathetic solidarity. When comforting the person, keep in mind social and cultural conventions to avoid making the situation worse. It's all very well delivering bad news but there must be a strategy for after delivery of it. Action can help prevent a person from going into a state of shock, and can give them a sense of being involved or doing something to resolve, manage, deal with, or face the results of the bad news. Help to decide how to handle the news. If a...

Now, please write a short abstract for it in Russian. Abstract:

Намекните человеку на то, что случилась неприятность, прежде чем переходить к сути дела. Предложите человеку помощь, если это необходимо. Будьте готовы к тому, что человек может ответить вам молчанием. Решите, что делать дальше.


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A traumatic experience is one that terrifies or shocks the child and may have felt life-threatening (whether real or perceived) and caused the child to feel extremely vulnerable. Potentially traumatizing events include...  Natural disasters Vehicle accidents and other accidents Neglect Verbal, physical, emotional, or sexual abuse (including things like compliance therapy, restraint, or seclusion) Sexual assault or rape Wide-scale violence, like a mass shooting or terrorist attack War Violent/intense bullying or victimization Witnessing someone else's trauma (e.g. witnessing abuse) If two children go through the same experience, they may have different symptoms or different severity of trauma. What is traumatizing to one child may simply be upsetting to another. A parent suffering from post-traumatic stress disorder can also be a trigger for a child to develop a traumatized response. A child may even react more strongly to trauma because adults around them have done so, especially parents because they're so attuned to them.

Now, please write a short abstract for it in Russian. Abstract:

Виды  травмирующих переживаний. Различия в реакции на травмирующие события. Влияние признаков травмы у родителей и других близких ребенку людей.


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A trendy scarf wrapped around your neck looks chic while protecting you against any chilly autumn breezes. There are many styles to choose from, including bucket hats, newsboy caps, and fedoras. Try on a few different styles until you find one that compliments the shape of your face. Once you find a style that works for you, look for one made of a heavier material, like wool or tweed. Small purses with dainty straps work better in the warmer seasons. Large shoulder bags with chunky straps look especially stylish in the fall and winter, since they coordinate more effectively with heavier knit clothing and boots. Gold tones are warmer than silver tones and match better with the browns, reds, and oranges commonly associated with fall. Look for necklaces with big, chunky beads in coral, red, or dark olive green. Consider chunky dangle bracelets in dark brown or orange. Jewelry can be used to add a splash of color to any outfit, regardless of the season.

Now, please write a short abstract for it in Russian. Abstract:

Наденьте модный шарф. Наденьте модную шапку. Возьмите большую сумку. Примерьте аксессуары золотого цвета. Одевайте другие трендовые украшения.


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A troll's goal is to make users angry, and by responding to their posts, you are "feeding the troll". The sooner you extinguish the trolling, the better. Wait for the troll to post. After they post, wait a certain amount of time (perhaps ten seconds), then respond with simply, 'cool.' Continue the conversation you were having.  A troll either wants you to get angry and comment as such, or wants you to be quiet. Using this tactic robs them of both. This tactic works very well for statements meant to offend you. If the trolling persists, a moderator or site owner can deal with them.

Now, please write a short abstract for it in Russian. Abstract:

Игнорируйте публикации тролля. Сделайте троллю комплимент. Сообщите о тролле администратору или оператору странички.


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A truck is the centerpiece of your business, so buy a vehicle that can carry your supplies and serve your customers, which can cost on average between $30,000-$50,000. A good truck can help attract customers and make your work easier.  Check with local authorities about construction requirements for food trucks, as they vary from state to state.  Shop around for the best deal. The exact cost will depend on the condition of the truck and how much equipment it already. Consider buying or renting a used food truck to save money. Before you make the final decision to buy such truck, ask a mechanic to check it out as there might be issues that you cannot see. You will need sufficient space for your kitchen, supplies, and serving customers. If you plan on preparing food in your truck, you will need storage and cooking appliances. Stock the unit with anything you need immediately and add supplies as they become necessary.  Get basic storage supplies including a refrigerator, freezer, and cupboards for ingredients and utensils. Buy basic preparation and cooking supplies such as an oven, fryer, countertops, cutting boards, and utensils like plates and silverware. Consider renting commercial kitchen space if you want to prepare the food off-site. If you can find affordable kitchen to rent and a cheap, basic truck, this might be more cost-effective. You’ll need to work with vendors to supply the food or ingredients for your dishes. Making contracts with specific vendors can not only help cut costs but may also get you business by word of mouth.  Call multiple vendors and discuss your food truck. Ask the vendor questions about quality and pricing. Check the vendor's references. Find out their current customers and if those restaurants or food trucks are satisfied with the vendor's performance. Make sure that the quality of the product is good, as well as the quality of the service. Verify that any meat, dairy, or perishable food items are shipped in a timely and sanitary manner. Ask to see health inspection reports and...

Now, please write a short abstract for it in Russian. Abstract:

Купите грузовик. Установите в грузовик оборудование для кухни. Найдите поставщиков продуктов. Делайте закупки самостоятельно. Найдите место для парковки.


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A true friend is someone that you have a great time with. You should be able to make your own fun, laugh together, get in trouble, and genuinely enjoy one another's company. It's not necessary that you have to laugh with your true friend---deep and meaningful conversations for a long period of time are usually are helpful to nurture a friendship. A true friend will always be honest with you, no matter what. It doesn't matter whether it's about something trivial, like whether your outfit looks good on you, or something life-altering, like if they found out that your partner is cheating on you. A true friend will never keep you in the dark. This doesn't include their telling you about their personal affairs all of a sudden. This will take a little time since your friendship isn't that ripe yet! A true friend will be fiercely loyal to you, whether you're present or not. This means that they'll stand by you, even if they don't agree with your decisions and stick up for you when nobody else will. However, don't expect them to stand up for you when you truly are wrong. If they do, reconsider their being a good friend. You can trust a true friend with anything, whether it's to feed your cat while you're on vacation or to keep your deepest, darkest secrets. If your secrets litter around the whole school, and the only person you have told it to would be your best friend, then they are not really considered real friends. A true friend is there when you need them, to share the good times and help you through the bad ones. They return your phone calls. They show up for the lame double date you made them agree to. They don't go M.I.A. when the going gets tough. A true friend is supportive of you and your goals. They won't try to change you, make you feel uncomfortable to holding you back.

Now, please write a short abstract for it in Russian. Abstract:

Ищите человека, с которым можно повеселиться. Ищите человека, который будет честен с вами. Ищите человека, преданного вам. Ищите надежного человека. Ищите человека, заслуживающего доверия. Ищите человека, который поддержит вас.


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A true show of appreciation is being there for someone in need. If the person you appreciate asks for your help, do whatever you can to help them. If you know that they are going through a tough time, go out of your way to do something kind for them. For example, if the person is going through a hard time, you could bring them a meal or stop by to do some chores for them. Face-to-face communication is best, of course. Still, so much of our daily interactions today are via phone, email, or text that it’s easy to reach out to your loved ones this way. Send a short message to say that you care.  Texts and emails are quick and easy to send and another way of expressing your feelings of appreciation to someone. Try texting, “I appreciate you” or “I love you.” Send a short email saying, “I miss you” or “I can’t wait to see you.” When you are having a conversation with someone, give them your undivided attention. This will make them feel important and appreciated. Look them in the eye when you are talking or listening to them and they will know that they have your full attention.

Now, please write a short abstract for it in Russian. Abstract:

Помогайте человеку, когда он в этом нуждается. Переписывайтесь. Смотрите человеку в глаза во время общения.


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A true soulmate relationship only works if both people are willing to be completely honest about who they are. This means you need to be okay with being yourself if you want that sort of connection with somebody. If you hide a part of yourself away from the other person, you'll never know if the two of you have that full chemistry. This idea obviously goes both ways. The other person needs to be completely open with you. One of the truest things about having a soulmate is the ability to talk to each other without any fear of judgement or censorship. Even in otherwise healthy relationships, couples tend to get into the bad habit of keeping things from one another. Even if this is intended to save the other person's feelings, that's not something you should feel you need to be doing with a soulmate. If the person you're with really is your soulmate, you should feel completely secure and safe with him. It can be a rare thing to feel completely at home in the presence of someone else. Considering how uncommon this is, a sense of safety like that could be a sign you are in the presence of a soulmate. Just as with any other relationship, trust is one of the most important things you can have with a soulmate. Even if you have a soulmate-worthy chemistry with someone, all of that can be destroyed through breaking trust. If you think this person is 'the one', you should be trying all that much harder to stay true and loyal to them. Even with the strongest chemistry, it can take a long time to really build up mutual trust, especially if you've had bad luck with being vulnerable in the past. Developing trust with someone after bad experiences ultimately takes a conscious decision to go out on a limb and willingly make yourself vulnerable before that person. It's not an easy thing to do for some people, but if the person in question is truly your soulmate, you'll benefit greatly from the intimacy and connection.

Now, please write a short abstract for it in Russian. Abstract:

Будьте искренни. Стремитесь открыто общаться. Замечайте ощущение безопасности. Развивайте чувство обоюдного доверия.


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A truly stealthy individual is aware of his or her surroundings. S/he listens and looks for obstacles, whether they're animate ( for instance, a person or dog) or inanimate (for instance, a chain-link fence.) When you're sneaky, keep your eyes peeled and your ears listening!  If you have a chance, study the location you're going to sneak around in and the people you'll encounter. Take notes. Even consider sketching simple maps - these will help you plan a strategy for sneaking around this place and getting around these people. Look for patterns in peoples' behavior. For example, if you see that your friend gets home from work at 6 PM every day, you'll know to have your prank set up before then. on important conversations. You can learn information you're not meant to learn if you look for opportunities to "overhear" private conversations. If you're at a friend's place with a couple of buddies, and you think your friends are planning a prank on you, quietly sneak up to the door when they're talking in another room, then listen at the keyhole or silently hold a cup to the door to listen in. If someone's talking on a phone on a land line, try picking up another phone on the same line to overhear easily their conversation from another part of the house. Just be sure to do it very, very quietly -  don't  breathe into the receiver. The most essential aspect of sneaking is not to be seen doing something bad! Whether you're stealing fries from a friend's lunch or sneaking out past curfew, you'll want not to be seen. Always keep something between you and other people who might see you. If you need to, crouch or contort yourself to conceal yourself behind counters, trees, skinny pieces of wall, or any other environmental features you can use to block other peoples' lines of sight.  Avoid large, open areas. You can't see in every direction at once, so in these areas it's hard to keep track of other people and, thus, easier to get spotted. Stay near walls when possible - you know you can't be seen through the wall, so...

Now, please write a short abstract for it in Russian. Abstract:

Изучите ваше окружение и людей вокруг вас. Подслушивайте важные беседы. Находитесь вне поля зрения людей. Сведите к минимуму звук, который вы издаете при движении. Не привлекайте внимания в толпе. Натренируйте ловкость ваших рук. Запутывайте следы. Поработайте над своей силой и гибкостью.


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A tuxedo is usually made of black wool, and includes, first, a jacket and matching pants.   The jacket can be single or double-breasted, but the most traditional style is single-breasted with only one button. The pockets on the jacket should not have flaps over them. If they do, tuck the flaps into the pockets. The pants should match the color and material of the jacket, should not have cuffs, and should have a stripe on the outside that matches the lapel of the jacket. Midnight blue is a tasteful alternative to the standard black tuxedo, as it can appear to be blacker than black in evening lighting. An off-white or ivory dinner jacket is another tasteful alternative in you're in warmer weather. In addition to your tuxedo jacket and pants, you will need a white shirt and a waist covering. Traditional waist coverings call for a cummerbund or low cut waistcoat, another word for a formal evening vest. It is important to know, if you opt for a waistcoat, it must be low cut, otherwise you hide the bosom of your shirt. The cummerbund should be black, however maroon is a tasteful alternative. Black, white, or burgundy are classic color options for your waistcoat. If you do not own a tuxedo, you can rent one from a wedding or prom shop.  Many shops offer tuxedos for reasonable rates.  The shop employees will likely not know much about proper Black Tie, and might try to steer you toward what is the new fashion, or what is trendy. Be aware of this, and know what is and is not appropriate for Black Tie. Official black tie events call for black bow ties.  If the event was billed as black tie optional, preferred, or creative, you may be able to get away with another color bow tie, but traditionally you’ll still be limited to your standard black. Never wear a bow tie that matches your date's dress, unless her dress is black. Instead, tell her that you would like to have her shine, rather than have you draw negative attention. Your shoes should have been shined recently, and they should not appear to be dirty or scuffed. ...

Now, please write a short abstract for it in Russian. Abstract:

Подберите подходящий смокинг. Подберите вещи, на которые будет сделан акцент. Возьмите смокинг напрокат. Повяжите черный галстук-бабочку. На ноги обуйте черные блестящие модельные туфли. Помните о погоде.


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A typical bra has two horizontal straps that fasten in the back. One strap has several pairs of eyelets. The other has one pair of hooks that attach to the eyelets. To undo a bra, you must pinch both sides together and slide the hooks out of the eyelets. Occasionally you may come across a bra that only has one eyelet and one hook, or five eyelets and five hooks. While two or three eyelets and hooks are standard, all of the eyelet-hook bras can be undone in the same way.

Now, please write a short abstract for it in Russian. Abstract:

Поймите, как работает механизм застежки.


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A typical infant is a social creature by nature and loves to make eye contact. An autistic infant may appear like they are not interacting with parents, or may look "inattentive" to non-autistic parents.   Make eye contact. A typically developing baby can return eye contact by six to eight weeks of age. An autistic child may not look at you, or may avoid looking at your eyes. Smile at your baby. A non-autistic baby can smile and offer warm and happy expressions by six weeks of age or earlier. An autistic baby may not smile, even to a parent. Make faces at your baby. See if they mimic you. An autistic child may not participate in playing copycat. A typical baby will respond to it by nine months of age. Typically developing babies will be able to call you Mama or Dada in return by 12 months of age. By ages two to three, a typical child will be very interested in playing games with you and others.   An autistic toddler may appear disconnected from the world, or deep in thought. A non-autistic toddler will be involving you in their world by pointing, showing, reaching, or waving by 12 months of age. A typical child engages in parallel play until they are about three years old. When your toddler engages in parallel play, this means they play alongside other children and enjoy their company but do not necessarily engage in cooperative play. Don’t confuse parallel play with an autistic child not being socially engaged. By around age five, a typical child can understand that you have a different opinion about things. An autistic child tends to have great difficulty in understanding that others have different points of view, thoughts, and feelings than their own. They often appear to lack empathy for others.  If your child loves strawberry ice cream, tell your child that chocolate ice cream is your favourite, and see if they argue or get upset that you do not share the same opinion as them. Many autistic people understand this better in theory than in praxis. An autistic girl might understand that you like the color...

Now, please write a short abstract for it in Russian. Abstract:

Взаимодействуйте со своим ребенком. Называйте своего ребенка по имени. Играйте с малышом. Обращайте внимание на различие мнений. Следите за настроением и порывами.


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A variety of medications are available to treat neuropathy. Your doctor will focus on managing the medical disorder that's causing your neuropathy which will reduce symptoms and improve the nerve function in your feet. Your doctor may prescribe:  Amitriptyline: This medication, originally used as an antidepressant, effectively treats neuropathic pain. You'll be started on the lowest dose, 25 mg a day. You can gradually increase the dosage to 150 mg per day. Always take the medication before going to bed. This drug should not be prescribed if you have a history of suicide risk.  Pregabalin: This sedative is usually prescribed for pain associated with peripheral neuropathy caused by diabetes. You will start with the lowest possible dose, and increase it as your doctor suggests. The maximum dosage is 50 to 100 mg, taken three times per day by mouth. Maximum dosing may be increased over time to 600mg/day, but dosage over this amount isn't effective.  Duloxetine: This medication is usually prescribed for pain associated with neuropathic pain caused by diabetes. The dosage starts at 60 mg orally. The dosage can be doubled and your doctor will review the treatment after two months. While you can double the dosage, most doses over 60 mg a day are rarely more effective and may actually cause other problems.  Combination therapies: Your doctor may recommend combining several medications such as TCA, venlafaxine, or tramadol. These can provide better results for neuropathy than any single medication alone. Your doctor may prescribe long-acting opiates to treat the pain of your neuropathy. This is usually determined on an individual basis, because side effects include dependence (addiction), tolerance (they become less effective over time), and headaches. Immunosuppressive agents such as cyclophosphamide may also be prescribed to treat a chronic type of neuropathy (dysimmune neuropathy) that may be resistant to other treatments. Depending on the cause of your neuropathy, your doctor may recommend a decompressive surgery....

Now, please write a short abstract for it in Russian. Abstract:

Принимайте назначенные врачом медикаменты. Принимайте назначенные врачом опиаты. Посоветуйтесь с врачом насчет хирургической операции.


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A variety of mobile applications are available that help you track your depression. These applications have a variety of tools that can help you monitor your depression, learn new activities and communicate your experience to a medical professional. The Start application, which is designed by Iodine and part of Apple’s Care Kit medical development tools, helps you track depression. It lets you share your data directly with a medical professional. You take a short questionnaire at two week intervals, which is called the Patient Health Questionnaire. Taking the questionnaire helps you determine whether your symptoms have improved. You use the application for six weeks, and then use the results to decide with your doctor whether the medication is working. This is a smart phone diary application that helps you track how you relate and respond to events throughout your day. You write about events in your life, related moods and intensities. This can help you track your depression while taking an antidepressant. If you start it prior to taking an antidepressant, you can use the diary application to determine if your mood has improved after starting an antidepressant. This application helps you monitor your mood and learn mood enhancing activities. It can be helpful for mild depression, but is not useful for people with moderate or severe depression. In any case, it can be one tool, amongst others, to help you track your mood while taking antidepressants. This application helps you monitor your emotional states and includes a great graphing feature. It can help you monitor your depression so that you can more accurately report your experience to a mental health professional. With accurate tracking and reporting to a mental health professional, you will have a better sense of whether or not the antidepressant is working. What’s My M3. This application helps you monitor your “M3 score,” which is a number that helps your doctor determine whether or not your mood disorder is treatable. By tracking your M3 while on...

Now, please write a short abstract for it in Russian. Abstract:

Установите мобильное приложение, помогающее следить за эмоциональным состоянием. Установите приложение Start. Записывайте свое настроение в приложении CBT Self-Help Guide. Установите приложение MoodKit (на английском языке). Используйте бесплатное приложение T2 Mood Tracker (на английском языке).


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A variety of specially-formulated insect repellents are available for sale at camping or sporting goods stores. Apply insect repellent to uncovered skin surfaces when outdoors, especially during the day. When using sunscreen, apply it before insect repellent. Here are a few common chemical solutions effective at repelling mosquitoes:  Repellents containing 30% to 50% DEET (N,N-diethyl-m-toluamide) are recommended for adults and children over 2 months of age and effective for several hours. Repellents with lower amounts of DEET offer shorter-term protection and must be applied more often.  DEET can irritate skin when applied directly in high concentration or for long periods of time. It can even cause severe skin reactions in certain individuals. Despite rumors to the contrary, DEET has never been scientifically proven to cause cancer.    Repellents containing up to 15% picaridin, which must be applied often, are available in the US. Repellents with higher concentrations of picaridin may be available in some regions outside the US. Experiment with non chemical solutions such as Citronella (natural plant oil). Tea tree oil and vitamin B have reportedly helped some people repel mosquitoes. As with any product, their effectiveness depends on the situation, your own skin chemistry, and the exact type of mosquito you are dealing with. Note, however, that so-called "alternative" solutions sometimes aren't held to the testing standards that mainstream commercial repellents are - research alternative solutions and read testimonials before spending any money. One of the best ways to keep mosquitoes from biting you is to simply cover your skin. Wear your sleeves and pant legs as long as possible to cover as much skin as possible. Also keep your clothing as loose as possible. This serves two purposes: first, it's much more comfortable in the hot, humid weather where mosquitoes thrive. Second, mosquitoes can sometimes bite through clothing that's held tight against the skin, especially if the fabric is thin.  If you have...

Now, please write a short abstract for it in Russian. Abstract:

Носите с собой репеллент от москитов. Используй натуральные средства. Надевайте свободные рубашки с длинным рукавом и длинные штаны, когда собираетесь выйти из дома. Не тратьте деньги на электрические “мухобойки”. Используйте противомоскитную сетку над кроватью во время сна.


First, read the English article below.

A verb is an action word. It describes the act of doing something in a sentence. If you want to adjust a sentence to change a verb to a noun, locate the verb and see if it can double as a noun.   For example, look at the sentence, "The film impacted the students." The verb here is "impacted." As another example, consider the sentence, “The athlete prepared to run.” The verb in question is “run” (although “prepared” is also a verb). A determiner is a word like "the" or "a", which usually signifies the following word will be a noun. To change a verb to a noun in a sentence, add a determiner before the noun.  If you're changing "impacted" to a noun, you would need the determiner "an" or the determiner “the.” To change “run” to a noun, you would need the determiner “the” or the determiner “a.” Once you've added a determiner, you may need to tweak the sentence further. The verb may need to be tweaked slightly to become a noun and the sentence may need minor rearranging.  For example, "The film impacted the students," can be changed to, "The film had an impact on the students." For instance, “The athlete prepared to run,” can be changed to, “The athlete prepared for a run.”

Now, please write a short abstract for it in Russian. Abstract:

Определите, какое слово является глаголом. Поставьте перед словом соответствующий детерминатив. Перепишите предложение.


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A verb’s conjugations drastically change in each language. A conjugation may be more detailed if the language uses masculine, feminine and plural subjects regularly. It also changes with tense and a number of other reasons, depending on the language's structure. It is relatively easy to conjugate a verb in the English language, because the second person (you) is the same for singular or plural subjects and the verb does not change based on gender. However, English contains a large number of irregular verbs. Every language is different! Try a verb that you are used to using, so that you can conjugate the verb from memory, if possible. It's also a good idea to choose a verb from every family and irregular verbs for each. In Spanish, you'd want to pick an -ar verb, an -ir verb, and an -er verb, in addition to an irregular verb like "ser." Often the most common verbs are the irregular ones. Think of the three most common verbs in English: be, have, and do -- they all follow their own unique patterns. This is because common verbs maintain their nuance because they're so often used -- the patterns are well-established and resistant to change over time. A verb must be conjugated separately for each tense (at least in language that use tense heavily). There are many different tenses, including present, past, future, present continuous, past continuous, past perfect continuous, present perfect, past perfect, future perfect, and present perfect continuous. And that's just the tip of the iceberg! Which ones do you need to do? To get started at the very basic level, pick the present simple, past simple, and future simple. That way you'll be able to talk about things in the past, present, and future. It can give you an example of how it is used in a sentence to help get you started. Online resources can be very helpful, too, providing you with entire pre-made charts. Try guessing first though! The more you rely on your own brain, the stronger the connections will be in the future. Only jump to your dictionary or the...

Now, please write a short abstract for it in Russian. Abstract:

Выберите язык. Выберите глагол (или несколько глаголов). Определите время. Проконсультируйтесь со словарем, если вы не уверены, как используется глагол.


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A very common cause of vomiting is gastroenteritis, an inflammation of the gastrointestinal tract which, while painful, is not a serious medical condition. The nausea lasts for more than a few days or there is a possibility of pregnancy. Personal treatments are not effective, you suspect dehydration, or a known injury has occurred, causing vomiting. Vomiting lasts for more than a day, or accompanying diarrhea lasts for more than 24 hours. For infants, vomiting lasts more than a few hours, diarrhea and signs of dehydration are present, there is a fever higher than 100 °F (38 °C), or if the child hasn't urinated for six hours. For children over age six, vomiting lasts more than 24 hours, diarrhea combined with vomiting lasts for more than 24 hours, there are signs of dehydration, there is a fever higher than 102 °F (39 °C) or the child hasn't urinated for six hours. You see blood in the vomit (bright red or "coffee grounds" in appearance). You have severe headaches or a stiff neck. You experience lethargy, confusion, or a decreased alertness. You experience severe abdominal pain. You count a fever over 101 °F (38 °C). You measure rapid breathing or pulse. Bulimia is the urge to vomit after eating in order to control weight. People with Bulimia eat large amounts of food in a short time (binge) and then find a way to get rid of the food (purge). Bulimia is treated with psychological counseling, but is curable.

Now, please write a short abstract for it in Russian. Abstract:

Знайте, что чаще всего рвота — это нормально, но иногда она может быть симптомом более серьезных проблем со здоровьем. Стоит обратиться к врачу, если: Немедленно обратитесь к врачу, если: Проконсультируйтесь со специалистом, если вы считаете, что у вас расстройство пищевого поведения, такое как булимия.


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A very easy trick to start implementing when you're ordering fast food is going for a kid-sized meal.  These mini meals are an easy way to stick to smaller portions and fewer calories.  Choosing a kids-sized meal can save you 200-300 calories.  And you're not missing out on the "good stuff."  Most kids meals still come with similar products to the standard menu options.  In addition, many fast food restaurants offer a side or small piece of fruit. Choose small sandwiches as well.  Ordering a "double hamburger" or even a "triple burger" will have 2 or 3 times as many calories as a single patty burger. Also skip the option to super-size your meal or make it a "large".  Even though it seems like a great deal, you're just adding more calories and fat to your overall meal. Many fast food restaurants are now offering many more foods outside the typical burger and fries.  Salads are a newer choice that may offer you a little extra nutrition and save you some calories.  Salads are a great choice because you're including a serving or two of vegetables which are naturally low in calories. Do watch out for high calorie toppings and dressings.  Items like bacon bits, cheese, croutons or fried protein (like fried chicken) can really put the calories over the top. Read nutrition labels (if available) to help you identify if a salad will be a healthier option or not. Choose salads with grilled protein, low-fat dressing on the side, and a lot of fresh vegetables. Sandwiches and nuggets are a popular option at fast food restaurants.  Choose the best option to keep your calories moderate.  Try out a snack wrap.  Many restaurants now offer small wraps with a piece of grilled chicken inside.  They're low in calorie (about 300 calories) and small which is perfect for portion control.  Most fast food restaurants offer chicken nuggets.  A 4 or 6 piece order is actually somewhat low in calories - about 200 calories.  In addition, some restaurants offer grilled nuggets for an even lower calorie count.  Stick to a plain hamburger or...

Now, please write a short abstract for it in Russian. Abstract:

Выбирайте детские порции. Заказывайте салат. Выбирайте менее калорийные основные блюда. Отдавайте предпочтение еде, приготовленной на гриле, а не жареной. Закажите полезный завтрак.


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A very small percentage of gamers ever earn money from the hobby, and even fewer earn enough to call it an income. If you're serious about this goal, you'll need to pick a game played by millions of people, preferably with a competitive scene where players can win thousands of dollars in tournaments. Some of these, such as League of Legends, are called "e-sports" because of the serious, international competition. Even if you want to make money reviewing games or entertaining fans by recording yourself playing games, you'll still need to focus on new and popular games, especially when you're first starting out, or no one will be interested. Choose something memorable and easy to spell. Use this name for all games and game-related work you do. This can even be your real name, as long as you use it consistently enough to gain some recognition. A good example of this is in the anime, Sword Art Online, where the main character, Kirigaya Kazuto, used his name and combined Kiri' from Kirigaya and to from his last name to make Kirito. reate video content. Find a way to record video or set up a web camera, and show people your gaming or your game reviews on YouTube or Twitch. If you can build up a fan base, you can earn a steadier income through donations or sponsorships than you would earn through tournament prizes.  Post a link on the game's forums or social media accounts to advertise your channel. A few games, such as Magic: the Gathering, also make it possible to earn money through writing strategy articles and publishing them on a website. This is mostly true for collectible card games, since secondary retailers want to attract people to their website to purchase product. If you want to become one of the few people who makes a living off tournament winnings, be prepared to dedicate six hours or more each day to gaming.

Now, please write a short abstract for it in Russian. Abstract:

Выберите популярную игру. Возьмите уникальное имя. . Посвящайте играм много времени.


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A veterinarian or horse feed seller may be able to advise you on a healthier brand of bagged grain, and/or a less fattening hay. If your horse is overweight, or if its ribs are showing, consult a veterinarian for advice on the horse's feeding schedule.  Keep in mind that a working (or exercising) horse needs more food than one that stays in a stall or pasture all day. Do not give the horse diet or medical supplements without the advice of a veterinarian. If you feed your horse treats, cut back or switch to healthy alternatives. Carrots are healthy treats, while sugar cubes are not. Let the horse into a pasture for at least three hours a day, and preferably for six hours or longer. Roaming and grazing in an open space may boost the horse's energy level, reduce negative attitude, and even help its digestion and injury recovery speed.

Now, please write a short abstract for it in Russian. Abstract:

Отрегулируйте тип и количество пищи. Сведите к минимуму нездоровые лакомства. Выпускайте лошадь из стойла.


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A vital part of studying is repetition. Test yourself on difficult material during each study session. Make flashcards with vocabulary words, dates, and other facts. Use these to test your knowledge. If you have a math exam, do practice tests in your math book. If your teacher or professor provides practice exams, take as many as possible.  Try to make your own practice tests. Review the types of question your teacher asked on quizzes and try to replicate them in your own words. Make a test for yourself, containing 10 to 20 questions, and then complete the test. If your teacher provides practice tests to help you study, take them home and do them on your own time. Start well ahead of time and bring in your practice test to show your teacher. Ask her something like, "I've gone through my notes and made this practice exam to help me study for the test next week. Could you tell me if it's on the right track?" Your teacher isn't likely to tell you whether or not specific things will be on the test, but she will probably be happy to tell you whether you're studying the right areas. And your hard work and preparation are sure to impress! The most difficult subjects require the most mental energy. Start with this work first. After completing harder materials, studying easier subjects will feel a lot less stressful. Study groups can be a great way to maximize your studying experience. However, keep in mind that you need to use study groups effectively in order for them to have the best effect.  You should structure study groups as you would an individual study session. Choose which materials to focus on and have set timeframes and breaks. It's easy to get distracted if you're working with groups of people. A schedule can help you stay on task.  Work with people who you know are hard workers. Even the best planned study groups can fall apart if you choose to work with people who are distracting and procrastinate. Remember, there's no shame in asking for help if you need it. If you are continually struggling with a...

Now, please write a short abstract for it in Russian. Abstract:

Проверяйте себя. Начните с самых сложных предметов. Извлекайте из семинаров или групповых занятий как можно больше пользы. Обращайтесь за помощью при необходимости. Делайте перерывы и поощряйте себя.


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A vital step to increasing your overall willpower is to take some personal accountability. Do so for both your successes and obstacles as you work towards your goals.  Talking or writing out loud about your actions can help. State what you did, why you did it, and how it made you feel. For example, ""I was feeling stressed about getting my paper done, so I decided to distract myself and watch television instead. I will work on managing my stress better so I can complete my paper so I can get things done instead of feeling lazy and bad about myself." Conversely, something like, "I wrote two pages of my term paper today because I wanted to stay on task and this makes me feel productive and positive about myself."  Laying responsibility solely on yourself requires tremendous honesty. It also increases your ability to manage impulses and "look before you leap," and your sense of responsibility as you cease blaming external factors on your circumstances. This can help your willpower as you'll embrace the fact change is within your power. Negative thoughts will inevitably pop up during your journey. You may take one setback to mean you can never change, or you may simply have a voice in your head, chattering away that you won't succeed, putting you down. If you want to increase willpower, negativity does not help as it makes you feel defeated and hopeless. While it's impossible to stop negative thoughts completely, you can change how you react and deal with them.  Keep a record of your negative thoughts. Journaling is beneficial in many ways, and one thing you can do is log the negative thoughts that occur throughout the day. Soon you will be able to identify any patterns in the negative messages and begin to explore their origins. When you identify a negative thought, such as "I am not capable of achieving my goals," question whether or not it is really true. Do this by looking at actual evidence, not just what your negative voice tells you. You can make two columns in your journal, one with evidence "for" the...

Now, please write a short abstract for it in Russian. Abstract:

Связывайте себя обязательствами. Контролируйте негативные мысли. Оставайтесь собой. Вознаграждайте себя.


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A vivid logo will easily identify your company in the marketplace. It should also advance the emotions or ideas you want consumers to attach to your business. For example, the Nike “swoosh” suggests energy and speed—attributes a sportswear company would want clients to associate with it.  A graphic artist can help you come up with an effective logo. Although you don’t have a lot of money, ask if you can barter your services. Also look for cheap designers on websites such as Fiverr.  If you use your logo in commerce, then you should trademark it. In the U.S., you can trademark a logo for a few hundred dollars. A tagline is a brief sentence that captures the essence of your business. Your tagline should complement your logo. If you use it as a trademark or service mark, you should register it as well.  For example, Nike’s “Just Do It” perfectly complements its swoosh logo. Both promote movement, athleticism, and speed. “Just Do It” also encourages couch potatoes to get up and get moving, which creates a larger pool of potential consumers. If you run a massage parlor, you might have a pair of hands as your logo. Your tagline could be, “Give yourself the gift of rest….” With this tagline, you are reaching out to people who might feel guilty about splurging on a massage. The tone you use in communications also conveys your brand. For example, if you’re casual and breezy, you can write in an informal style. Your sales people should also speak in this voice. If you’re creating a more academic brand, then you can use more elevated language—though you should strive not to sound snobbish. A brand is more than a logo. Instead, you express your brand each time you interact with the public. For example, your marketing materials should have the same logo placement, color scheme, and feel. If you have enough money to afford celebrity spokespeople, make sure they align with your brand. For example, a business catering to white collar men probably shouldn’t use a teen X Games champion as a spokesperson. Instead, the local...

Now, please write a short abstract for it in Russian. Abstract:

Создайте логотип. Придумайте слоган. Выберите голос вашего бренда. Используйте бренд во всех письменных материалах. Выберите подходящее “лицо” бренда. Обучайте сотрудников доносить особенности вашего бренда. Не подражайте другим. Будьте последовательны.


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A voice therapist will help you strengthen your vocal cords through various exercises and activities. Depending on the severity of the damage, your voice therapist may also help you recover breath control while speaking, as well as regain muscle control around the damaged vocal cord to prevent abnormal tension or to protect your airways while swallowing. Bulk injections are done by your laryngologist. It consists of injecting your damaged vocal cord with collagen, body fat or another approved substance to enlarge the cord. This enables your vocal cords to make closer contact when speaking. This procedure may improve your speech and reduce pain when swallowing and coughing. If voice therapy and/or bulk injections do not improve your situation, then your doctor may suggest surgery. Surgery may consist of structural implants (thyroplasty), the repositioning of your vocal cords, nerve replacement (reinnervations), or a tracheotomy. Discuss the options with your doctor to see which procedure fits your individual situation and needs.  Thyroplasty consists of using an implant to reposition your vocal cord. Vocal cord repositioning consists of moving your vocal cords closer together by moving tissue from the outside of your vocal box toward the inside. Reinnervation consists of replacing the damaged vocal cord with a healthy nerve from a different area of your neck. A tracheotomy consists of making an incision in your neck to create an opening to access your windpipe. A tube will be inserted in the opening to allow air to bypass the damaged vocal cords.

Now, please write a short abstract for it in Russian. Abstract:

Запишитесь на прием к ЛОР-врачу. Пройдите инъекционную медиализацию голосовых складок. Согласитесь на операцию.


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A warm compress may help alleviate ear pain. Use a clean washcloth soaked in warm water and place the washcloth over the ear.  Replace the washcloth often, every 15 to 20 minutes, or as needed. You can also press a warm bottle or warm bag of salt over the ear. Olive oil is a great home remedy for ear infection pain. Warm one teaspoon of olive oil, making sure that it does not get too hot. You don’t want to burn the ear. Using a medicine dropper, add three to four drops of the warmed oil to the affected ear.  Repeat three to four times a day. Alternately, you can also soak a small piece on cotton in the olive oil and place the cotton in your ear. Repeat 3-4 times a day. Always warm the oils to about body temperature.  You can test the temperature by dropping a bit of the oil on your wrist.  Be very careful about warming the oil because it can cause serious damage to the inner ear if it is too hot. The best way to warm oils is to pour some into a dropper bottle and let the dropper bottle stand in an inch or so of heated water until it is warm. A few herbal oils can act as natural antibiotics and have antiviral properties. Mullein oil is traditionally used for earaches, and has soothing and antibacterial properties. It can be purchased online or at an herbal store.   Using calendula in ear drops can also be used to help relieve pain. Make sure to talk to your doctor before using any herbal remedies on children. Garlic oil has antibacterial and antiviral properties and has been used for centuries to treat ear infections. You can make your own garlic oil by warming up one teaspoon of fresh, minced, or crushed garlic in one tablespoon of olive oil. Let it infuse for 15 minutes and run it through a fine mesh sieve. You can mix the remaining oil with an equal amount of olive oil or just use the garlic oil. Use three to four drops in each affected ear three to four times a day.  You can also slice some garlic and put the garlic pieces in a cloth or paper towel. Place the garlic pouch on the ear. You can secure it by...

Now, please write a short abstract for it in Russian. Abstract:

Попробуйте прикладывать теплые компрессы. Попробуйте использовать оливковое масло. Используйте растительные масла. Попробуйте использовать чеснок. Используйте имбирь. Делайте луковые компрессы. Используйте мед.


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A warm oil scalp massage uses natural oils to improve the health of your scalp and encourage hair growth. Oils like coconut oil, olive oil, jojoba oil, and argan oil can all be used during your scalp massage. Keep in mind warm scalp massages have not been scientifically proven to lead to faster hair growth.  Start by warming up the oil in a bowl of hot water. Test the oil before you use it to make sure it is not scalding hot; you want a comfortable temperature that will not damage your scalp or your hair. Use your fingertips (not your fingernails) to gently massage your scalp with the warm oil in slow, circular motions. If you have a partner or a friend close by, ask them to help you massage your scalp. Have them massage your scalp with their fingertips for about 3 minutes. Then, run the oil through your hair and let it sit for about 30 minutes. Shampoo your hair well, possibly more than once, to remove the oil. Do the oil massage on the days when you normally shampoo, so that you do not end up washing your hair more often than usual. Give your hair some TLC and encourage your hair follicles to grow faster by applying a hair mask once or twice a week. You can make your own natural oil mask or buy over-the-counter hair masks at your local drug store or beauty supply store.  Combine 1 cup (237 ml) of coconut oil with 1 tablespoon (14.8 ml) almond oil, macadamia oil, and jojoba oil. Apply the mask to damp hair and leave it in for ten minutes. Then, wash and condition your hair as you normally would. To avoid over-washing, use your hair mask on days when you normally shampoo. Castor oil is known for its beneficial effects on skin and hair. Using a castor oil hair mask may help your hair to grow faster and healthier.  Start by massaging your scalp with castor oil and allowing the oil to fall into your hair. Wrap your hair and head with a plastic shower cap so the oil stays put. Some of the oil will probably seep out from under the cap, so you may want to spread a towel on your pillow to protect your pillowcase....

Now, please write a short abstract for it in Russian. Abstract:

Делайте массаж кожи головы с применением теплого масла. Делайте маску для волос. Попробуйте воспользоваться касторовым маслом. Используйте яблочный уксус для ополаскивания волос.


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A warm washcloth or compress gently held against the bruise can stimulate circulation in the skin around your eye. This can encourage the blood that has collected under your eye to be reabsorbed and may lessen it's dark appearance. Repeat this action several times a day for a few days following the injury. When you lie down, make sure your head is raised up higher than the rest of your body. This position encourages drainage and can help reduce swelling. Sleep with your head propped up on two pillows to keep it elevated. Use a mild soap and water to gently clean any small cuts around your eyes. This will help prevent a bacterial infection, which will elevate your black eye from a bruise to a serious medical situation.  Once the area is cleaned, pat with a clean towel and try to keep the injury clean and dry.  Signs of infection include a fever, redness, or pus-like drainage.

Now, please write a short abstract for it in Russian. Abstract:

Прикладывайте влажный теплый компресс, после того как отечность уменьшится. Приподнимите изголовье кровати. Помойте место травмы.


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A warm, inviting smile can put anyone at ease and makes you look like you're having a great time. People will notice your smile and think you are friendly, pleasant, and open to having a conversation with. Studies have shown that smiling also helps reduce anxiety, blood pressure, and your heart rate, which will put you at ease in social situations, too! When people are uncomfortable in a situation, they have a tendency to physically close off from those around them. Be mindful of your posture. If you are feeling nervous or are in a bad mood, remind yourself to strand straight, keep your arms at your sides, and lean toward people when they are speaking to you. Reminding yourself to maintain these postures will help improve your mood and will help draw people toward you.  Show that you are interested in what others are saying by angling toward them when they are speaking. Adjust your feet, legs, and your body to face the speaker. This shows the speaker that you are actively listening and involved in their story.  Don’t fold your arms when you are in social situations. You may be projecting negative cues such as "I'm too busy" or "Leave me alone" when your arms are in this closed posture. Other people will watch your body for cues, so it's important pay attention to what cues you're displaying. In social situations, people will look around the room and will likely begin a conversation with someone if they make eye contact with them. Don’t stare at the floor or at your feet. Look up and be aware of your surroundings to attract the attention of others.  When someone approaches, smile and maintain eye contact throughout the conversation. In a one-on-one conversation, maintain eye contact for periods of 7 to 10 seconds. While in a group conversation, maintain eye contact for periods of 3 to 5 seconds. This simple look will demonstrate that you are trustworthy and interested in the topic. It's okay to feel nervous, bored, or unhappy, but if you want appear approachable, take care not to project negative emotions....

Now, please write a short abstract for it in Russian. Abstract:

Чаще улыбайтесь. Ваше поза должна быть открытой. Старайтесь создавать и поддерживать зрительный контакт. Не вертитесь. «Копируйте» зеркально движения собеседника.


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A wart is a skin growth caused by Human Papilloma Virus (HPV). The warts can appear anywhere on your body. However, they only infect the top layer of skin. Common warts mostly tend to be found on the hands and plantar warts are found on the soles of the feet. The HPV virus can be easily passed from one person to another. You can also re-infect yourself by touching your wart and then touching another part of your body. Warts can also be spread by sharing towels, razors, or any other personal items that come into contact with the wart. Some people seem more likely to get warts than others.  You are at higher risk for warts if you have a suppressed or less effective immune system.

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Распознайте бородавку. Узнайте, как передается папилломавирус человека.


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A watch winder is a device that keeps automatic watches wound when they are not being worn by moving the watch in a circular pattern to mimic the movement of a human’s arm. These can range in price from $50 to $400, with top-of-the-line models costing up to $8,000. There are functional, elegant and extravagant models of watch winders.  Functional watch winders may be display-friendly, with nice designs; but their purpose is almost entirely functional. These are usually on the less expensive end of the scale. Cheap watch winders can be very unreliable and are not worth the price, even if it’s low. Elegant watch winders have finer quality exteriors made of wood or leather, and they are more usually display-friendly, ready to sit on a shelf or dresser. They can still be small enough to fit in a drawer or safety deposit box. Extravagant watch winders are at the top of the price range. These are usually constructed out of fine materials and made to hold multiple watches. They may have features such as temperature control, storage drawers, synchronized time displays, and USB connections. There are winders for single watches or for multiple watches. If you have a rotation of watches that you wear frequently, you may opt to get a watch winder that can hold several watches at once. If you have just one watch that you wear frequently, a single watch winder might be more useful.  If you have watches you wear only once in a while, such as for a special occasion, then you don’t really need to bother putting it in a watch winder. If you know you will be wearing a watch to a wedding, for example, you can take it out the day before and wind it on your own, rather than going to the trouble of setting it in the watch winder for 30 minutes every day. Watch winders are good for collectors of automatic watches, especially if you have a large collection and want any one of your watches to be ready to go at a moment’s notice. Many automatic watches rely on clockwise motion, while others rely on counter-clockwise or bi-directional...

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Выберите шкатулку для автоматического подзавода часов. Определитесь с количеством часов, которые вы хотите заводить одновременно. Определите направление вращения часов для завода главной пружины.


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A water bath canning method is dangerous for low-acid foods such as beans, which can harbor the potentially fatal botulism toxin when canned. You must use a pressure canner in order to completely kill any botulism spores that may be present. Always wash your canner with hot, soapy water (and nothing else), then rinse and dry before using. There should be approximately 2–3 inches (5–7 cm) of hot water. Place the pressure canner on a stove top before you start adding hot water and heavy jars to it. Each pressure canner should come with at least one metal rack. Place this rim-side down at the base of the canner, so it is slightly raised from the canner base. Use a pair of jar tongs to place the full jars on top of the rack in the pressure canner. Extra large canners may come with a second rack that can be fitted above one layer of jars and have a second layer placed on top of it. In some pressure canners this simply means placing the lid and turning to lock it. Others require you to tighten wing nuts attaching the lid to the canner. Always tighten two opposite wingnuts at the same time. Turn on your stove burner and wait until steam begins escaping from the canner lid. If your canner has a weighted gauge attachment, make sure it is not attached at this time. This process begins the creation of a hot, high pressure canning environment. These vary with pressure canner model, altitude, and type of bean, so it's best to follow the instructions that came with your canner. That said, here is a rough guide if you have no other source:  Process the jars at 10–13 lbs (PSI) of pressure. Increase the pressure to at least 15 lbs if you live at 1,000 ft (300m) altitude or above. Lima beans take 40 minutes and (soaked) dry beans take 75 minutes. Process extra large beans for an additional 10 minutes. Take an additional 10 minutes if you're using quart jars (1 L) instead of pints (500 mL). There are two different types of gauges you can use. If our canner has both, use the weighted gauge method:  A dial gauge simply displays...

Now, please write a short abstract for it in Russian. Abstract:

Консервируйте фасоль в домашнем автоклаве, не используйте для этого водяную баню. Налейте немного горячей воды в автоклав. Установите в автоклав металлическую решетку. Поставьте банки с фасолью на решетку. Закрепите крышку автоклава. Нагревайте автоклав до появления пара. Позвольте пару выходить в течение 10 минут. Установите время и давление, нужные для стерилизации ваших банок с фасолью. Нагревайте, пока в автоклаве не установится нужный уровень давления. Выключите огонь, когда истекло время поддержания нужного давления. Открывайте крышку автоклава в противоположном от себя направлении. Достаньте банки и дайте им остудиться.


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A water fast is when a person does not eat or drink anything but water for a set period of time. This obviously results in rapid weight loss because your body is not taking in any calories through food. However, the weight you lose through fasting will come back when you start eating again. In fact, because your metabolism slows down to deal with the lack of energy coming in through food, you may gain back more weight than you lost in the first place when you start eating again.  If you’re trying to lose permanent weight, you should drink plenty of water in concert with balanced meals and regular exercise. However, if you need to drop a few pounds for an event, a water fast might be a quick solution for you. The human body is incredibly resilient, and can last a long time without food — so long as it’s not dehydrated. Fasting for a few days is not harmful to most people as long as they drink plenty of water — which you’ll want to do anyway to trick your stomach into thinking you’ve eaten something.  However, people with some medical conditions should not fast under any circumstances. Diabetics, for example, need to regulate their blood sugar with food throughout the day. Consult your doctor before beginning a fast. Children, the elderly, pregnant or breastfeeding women, and people with chronic illness should not fast. Even otherwise healthy people will feel negative side effects while fasting. When you stop eating, your body doesn’t have an energy source; as a result, you will feel fatigue and dizziness. You may also feel nausea or suffer from constipation, and, obviously, you will feel very hungry. You may want to consider a clean eating cleanse instead. Focus on eating lean proteins, vegetables, fruit, nuts (i.e. almonds and cashews), and complex carbohydrates like sweet potatoes, brown rice, and quinoa, for at least 48 hours. You may see recommendations for 21 or 30-day fasts online, but these are extremely dangerous if not under direct medical supervision. If you choose to fast, do so only for the three...

Now, please write a short abstract for it in Russian. Abstract:

Осознайте, что водное голодание не дает постоянных результатов. Примите во внимание здоровые лимиты водного голодания. Голодайте всего несколько дней. Голодайте во время «спокойных» дней. Прервите голодание перед мероприятием, к которому готовитесь.


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A water soluble, washable ink or paint is best, since you'll be stamping your locket directly into it. If using craft paint, to spread it very thinly on a paper plate.  Don't use this method if your locket is very valuable. Since you'll be getting ink or paint directly on the locket, there's a possibility that it could get damaged. You may want to test the ink or paint in an inconspicuous spot, like the inside of the locket. Put a dab in the center of the locket and see if it easily wipes off with a damp cloth. If not, use another method. Once dried, the locket is ready to wear.

Now, please write a short abstract for it in Russian. Abstract:

Приобретите подушечку для чернил или обычную художественную краску. Не закрывайте медальон, пока клей не высохнет.


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A wave function or wave function is a mathematical tool in quantum mechanics that describes the quantum state of a particle or system of particles. It is commonly applied as a property of particles relating to their wave-particle duality, where it is denoted ψ(position,time) and where |ψ|2 is equal to the chance of finding the subject at a certain time and position.  For example, in an atom with a single electron, such as hydrogen or ionized helium, the wave function of the electron provides a complete description of how the electron behaves. It can be decomposed into a series of atomic orbitals which form a basis for the possible wave functions. For atoms with more than one electron (or any system with multiple particles), the underlying space is the possible configurations of all the electrons and the wave function describes the probabilities of those configurations. In solving homework problems involving the wave function, familiarity with complex numbers is a prerequisite. Other prerequisites include the math of linear algebra, Euler's formula from complex analysis and the bra–ket notation.

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Узнайте о функциях волн.


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A way to speed up the natural popping of the pimple is to use a hot compress. Wipe the pimple with alcohol. Cover the pimple with cellophane and secure. If you don't want to use cellophane, soak a washcloth in hot water, then squeeze out the excess water. Fold the cloth in half and place it over the pimple. Leave the compress on for 10 – 15 minutes. You can do this three to four  times a day. This helps when you have a lot of painful inflammation. Wet a black tea bag with hot water. Place the tea bag over the pimple and cover with a hot, wet washcloth. The tannins combined with the heat will help reduce inflammation. Milk has alpha hydroxy acids, which help unclog pores and remove dead skin. Soak a cotton ball in milk, then squeeze it. Wipe the milk along the pimple. Let it sit for 10 minutes, then wash the area with lukewarm water. You can repeat 3-4 times a day. Tea tree oil has antibacterial properties that can kill the pimple causing bacteria. It also helps speed up the healing process. Spread the tea tree oil mixture on the pimple with a cotton ball. Always dilute tea tree oil. Use one part tea tree oil with nine parts water. (So, if you use 1 teaspoon of tea tree oil, mix it with nine teaspoons of water.) Aloe vera has antibacterial properties that can help clear up pimples and reduce swelling. You can use the gel from the inside of an aloe vera leaf or gel from the supermarket. Apply the gel to the pimple and leave on for 20 minutes. Then rinse with lukewarm water. Repeat twice a day. Apple cider vinegar has antiseptic properties that can prevent infection and bacterial growth. It also helps shrink pores. Soak a cotton ball in vinegar and wipe it over the pimple. Leave it for about a minute, then rinse with water. Do this three to four times a day. A saline solution can also help get rid of the pimple. Mix a teaspoon of Epsom salt with 1/2 cup of hot water, making sure the water dissolves. When the mixture has cooled some, use a cotton ball to spread the saline solution on the pimple. After it dries,...

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Сделайте горячий компресс. Используйте черный чай. Попробуйте молоко. Используйте масло чайного дерева. Применяйте гель с алоэ вера. Попробуйте яблочный уксус. Сделайте солевой раствор.


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A way you can treat your leg acne is to use an acne prevention or treatment cleanser. An acne cleansing wash contains acne-fighting medication to help heal and prevent pimples.  You can find many acne body washes and soaps available to buy. If you cannot find one, you can try a wash for facial acne on your legs. Make sure the cleanser has benzoyl peroxide, salicylic acid, or alpha hydroxy acids. If you have sensitive skin, use a 2.5% concentration of benzoyl peroxide or lower. Many creams and spot treatments are aimed to help prevent and treat acne. These creams are supposed to be used directly on the pimple, or smeared over the area with a high concentration of acne. Many of these creams and spot treatments have a higher concentration of medication.  Most creams or spot treatments will not be labeled for use on the legs; however, any acne product for the body can be used on your legs. Make sure the creams or spot treatments have benzoyl peroxide, salicylic acid, or alpha hydroxy acids. Benzoyl peroxide is usually the most effective over-the-counter product for leg acne. If over-the-counter creams don't work, your doctor may prescribe stronger ointments, including antibiotic ointments. You can try acne creams, acne pads to wipe across on your legs, or other spot treatments. Most people will see a reduction of their leg acne within a few weeks. If you see no improvements in your leg acne within a few weeks, make an appointment with your dermatologist to explore other medications or approaches that may be needed.  Although this may seem slow, you can't rush the healing process. Trying to rush it may cause scarring or make your skin worse. Your dermatologist may prescribe stronger medication for you. Topical treatments include retinoids and antibiotics, while common oral treatments include antibiotics, oral contraceptives, an anti-androgen agent, and isotretinoin.

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Используйте чистящие средства от угрей. Попробуйте использовать кремы от угрей. Если никакие средства не помогают, посетите врача.


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A web-proxy is useful if you aren't on your own computer because all the work is being done through the browser, so the method works regardless of your computer's operating system.  There are several websites that list proxies that you can use. Proxy.org is a great place to start that is constantly updating its list. There's a good chance that proxy listing sites like Proxify will be blocked by a school or work network. Visit the site at home and make a list of 10-15 proxy sites to try at the blocked computer. Proxies that are overused get noticed and blocked, so vary which ones you use on a day-to-day basis. Using a proxy will make browsing significantly slower. This is because the traffic is rerouted through the proxy, reinterpreted and then sent to your location. Be aware that videos and websites may take longer to load. If the site is blocked, try a different one. When picking sites from a list of proxies, try using sites that are geographically closer to your location. This will help minimize the loss of speed. Enter the address of the website you wish to visit. Since proxy sites reinterpret the data of website you are trying to access, there's a chance that the site won't load correctly. Most commonly the video will not load. If this is the case, try again with a different proxy site.

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Найдите список прокси-серверов. Выберите прокси. Укажите адрес сайта, который хотите посетить.


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A wedding ring is an obvious way to know if she is single. A wedding ring is traditionally worn on the left hand on her fourth finger. Some married women may not always wear their ring for various reasons so don’t feel that a woman without a ring is 100% single. Social media is a great way to find out if she is single because they provide an outlet for her to express her relationship status. Whether she explicitly states that she is in a relationship or simply has many pictures with the same guy, you can quickly gauge whether this is something that you want to pursue. If you don’t have full access to her social media account, send her a friendship request. Be sure that you are proud of your own profile before allowing her access to see yours. There may be incriminating photos of you that may cause her to hesitate to tell you whether she is single. If she constantly is out with her single friends then there is a good chance that she is single as well. If you don’t know her social calendar, simply ask “what are you up to this weekend” or “did you get up to anything fun last week? If you see her out at the same bar or club within a short time span, this may be an indication that she is single and is hoping to meet someone. If you are in a bar or club and you see someone who does not talk to many men or is not on the dancefloor, it may be because she is not single and does not want to send the wrong message. In contrast, if you see a woman who is open to dancing and chatting with other men, there is a good chance that she is single. Whether you’re in a bar or in a grocery store, if you find that you can lock eyes and maintain eye contact, it may be indication that you have caught her attention and she is flirting with you. It may also be a clear indication that she wants you to talk to her.  Be careful not to keep staring if she looks away or if you’re unclear whether she’s just looking out of pure coincidence. If she is smiling and maintaining eye contact, you have a good indication that she is approachable.

Now, please write a short abstract for it in Russian. Abstract:

Безымянный палец. Найдите профиль девушки в социальных сетях. Оцените ее занятость. Понаблюдайте, как она общается с другими мужчинами. Зрительный контакт.


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A weight bridge is far more accurate and should be used instead of a tape if available. Condition scoring is the best form of recording weight changes. Weigh your horse every 2 weeks and plot the changes on a graph. The requirement is between 1.5 to 3% of its body weight, averaging at 2.5%. Use the following equation to determine how much you should feed your horse each day: BodyWeight/100x2.5=Total Daily Ration Do you want to keep your horse at the level it is already at (maintenance diet)? Do you want to reduce the horse’s weight because of health issues (reduction diet)? Or, do you want to increase your horse’s body weight due to a past illness or because your horse is underweight?  The best strategy to use when developing a feeding plan for your horse is to feed based on the desired weight, rather than the current weight. e.g. A horse is underweight and weighs 300kg. If the horse’s ideal weight is 400kg, don't feed 2.5% of 300kg. Feed 2.5% of 400kg. Use the same strategy for an overweight horse. Feed based on the desired weight, and not current, meaning you will actually be feeding less that the overweight amount, meaning, a reduction of waistline for your horse. Different forage have different amounts of DE (digestible energy) this depends on the type of forage (grass, haylage, hay, oat straw) and the type of grass (rye, timothy, cocksfoot or orchard grass). For grazing the time of year also affect the DE. Spring grass has a high level while winter grazing is very poor. For preserved grass the “cut” affects the DE. Early cut grass is higher in DE than late cut grass. Oat Straw is very low in DE. The best way to find out the nutritious in your forage is to have it analyzed. Some horses are prone to heating up (becoming over excited and spooky). Feeding these horses slow-release energy (fiber and oil) will help, this is the safest form of energy and causes the least amount of health problems. Other horses are lazy and lack “sparkle”. Feeding fast-release energy (starch found in cereals/grains like oats and...

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Измерьте вес лошади с помощью специальной весовой ленты или платформенных весов (предназначенных для взвешивания лошадей). Рассчитайте общую ежедневную потребность лошади в питании (в фураже и концентрате). Определите, какая вам требуется динамика веса лошади. Контролируйте уровень энергии, даваемый фуражом, посредством смешивания его различных типов. Определите, какой тип получения энергии подходит для вашей лошади. Если вы не уверены в том, сколько корма необходимо давать вашей лошади, проконсультируйтесь у профессионала.


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A well-balanced diet of whole foods, fresh fruits, and plentiful vegetables can do wonders for your skin. A healthy body means healthy skin! In turn, healthy skin is more likely to be free of blemishes, imperfections, uneven complexion issues, and red or dry patches.  Eat fruits and vegetables of all colors to ensure you get a rich variety of vitamins and minerals. Eat foods that are rich in vitamin C, which can help make your skin paler. Vitamin C also promotes skin elasticity because it helps the body with collagen production.  Consume foods and drinks that are high in antioxidants. This can help fight the signs of aging, including dull, discolored, and wrinkled skin. There is such a thing as too much water, but your skin and body still need to be hydrated for proper health. Drink when you are thirsty, especially if you are exercising. Hydrating your skin should help keep it from becoming dry and flaky, and it may even promote a "glowing" appearance. Cardiovascular exercise is great for your heart and lungs, and it also promotes circulation. Strong circulation is essential for healthy skin. Exercise also reduces stress, which can help alleviate conditions that cause redness (e.g. acne and eczema.) People who suffer from skin conditions like rosacea, psoriasis, or eczema should exercise in cool environments to avoid flare-ups. Moisturize before and after a workout to keep the skin happy. To take care of your skin: wash it daily with a gentle cleanser, exfoliate once or twice a week, and moisturize daily. Exfoliation helps remove dead skin cells, which can leave your skin looking fresher and cleaner. Dirt can often contribute to darker-looking skin. Like exercise, a skin massage can promote healthy circulation. Before bed, take a few moments to massage lotion or aloe vera thoroughly into your skin.

Now, please write a short abstract for it in Russian. Abstract:

Питайтесь правильно. Пейте воду. Регулярно занимайтесь спортом. Поддерживайте чистоту кожи и не забывайте о регулярном увлажнении. Делайте массаж кожи.


First, read the English article below.

A well-fed betta is a happy betta. There are many brands that carry fish food specifically made for betta fish on the market, and you should avoid giving bettas food that is made for other types of fish, even tropical fish. The types of food made for betta are usually pellets or flakes made up of whole fish meal, shrimp meal, whole dried krill, and some other vitamins and soybean and/or whole wheat flour. Betta are carnivores, so they need a varied and high protein diet. If you can spare the extra expense, you can feed bettas mosquito larva, live brine shrimp, live worms, or frozen and/or freeze-dried live food. Be extra cautious when feeding betta live food, however, for the reasons explained in step 3. Also, be sure that live food is fresh (not rotted) and clean (rinse it with clean water first) or you risk giving your betta an illness such as Dropsy. Feed only what he can eat within two minutes. This is very important. If you feed twice a day, you should feed less (only 2-3 pellets) each time. Bettas have small appetites, so you don’t want to overfeed them. Uneaten food left in the tank will contribute to poor water quality and may lead to disease in your betta. If your betta has an extended belly (it sticks out a lot near the lower fin), you may be feeding him too much. This can cause bladder problems in some types of betta. Especially beware of overfeeding if you ever feed your betta live food (mosquito larva, live brine shrimp or worms). They are more prone to overeat when offered live food. It’s even okay to skip feeding for a day once a week, to let the digestive system of your betta rest.

Now, please write a short abstract for it in Russian. Abstract:

Купите для путешка подходящий корм. Кормите петушка только 1–2 раза в день. Обращайте внимание на признаки переедания.