First, read the English article below.

Typically garment bags are used to keep formal or business attire wrinkle-free.  Make a list of the different functions you will need to attend so you can be certain you’ll have everything you need. Casual clothing typically is not worth packing in a garment bag.  Instead, fold it in a suitcase. Garment bags can be bulky and are not always an efficient way to pack clothing.  If your wardrobe can be folded in a carry-on or other suitcase, pack it there.  Dress shirts, ties and accessories do not need to be hung in a garment bag. Business casual slacks, such as khakis, can generally be folded and stowed in a suitcase. When possible, pack clothing that has been treated to be wrinkle-free. The best time to use a garment bag is for a short trip when most of the clothing you need will be for business.  The limited capacity of most garment bags makes them ideal for a trip that lasts only a few days and so does not require a great variety of clothes. For an extended trip that mixes business and leisure, use both a garment bag and another suitcase to carry all your clothes. If you are traveling to a formal event such as a wedding or an award ceremony, your gown may be too bulky or ornate to use an ordinary garment bag.  Bring a carry-on sized suitcase to the wedding dress company and have it packed professionally.  Using a carry-on will guarantee you can keep an eye on your special item. Some airplanes have closets for flight attendants in which you may be able to hang your bag, but don’t count on it.  A carry-on is a safer bet. The dress may need to be steamed when you arrive at your destination.

Now, please write a short abstract for it in Russian. Abstract:

Тщательно сверьтесь с расписанием поездки. Старайтесь упаковывать в портплед как можно меньше предметов. Используйте портплед в деловых поездках. Попросите профессионала упаковать ваше свадебное платье.


First, read the English article below.

Typically if a guy is playing you, he will become very affectionate or physical when he wants to have sex with you. At that point, he probably goes from 0-60 pretty quickly. But up to that point, he was probably not very affectionate. He would not have seemed interested in holding your hand. He didn’t put his arm around because he wanted to. And he didn’t gaze into your eyes when you were just hanging out the two of you without the possibility of sex. Also, he isn’t affectionate with you around his friends or family.  Some exceptions to this could be on the first dates or if you are somewhere exciting or new or out of town. These guys might have been very affectionate at the beginning or might become affectionate occasionally when they are having a lot of fun. Some guys will use affection at every chance they get because that is their personality. These guys typically have upbeat personalities and are extroverted. If he often seems to be absorbed in something else like his phone, games, or his friends while you hang out, he might not be truly interested in you. Or if he seems to be slightly bored or uninterested in the things you say, he is probably not invested in the relationship. Or it could also be the opposite. He might pay you a ton of attention while you are together but this only happens when it is convenient for him to see you. Also, something might feel weird or unnatural to you about the attention that he gives you. Does he seem to remember the things that you say? If he likes you, he probably recalls the things you have told him easily. If he isn’t into you, he may not remember the things you tell him. It can be helpful to think about guys in the past who have been really into you and compare his behavior to the guy you think might be playing with your feelings. Some examples of what guys are like if they really like you are if a guy is clearly excited to be around you, or he might be shy when you talk. He would make a lot of eye contact or less eye contact than normal, and he would hang around...

Now, please write a short abstract for it in Russian. Abstract:

Обратите внимание на то, как парень выражает свою симпатию. Проследите, как часто парень обращает на вас внимание. Сравните парня с человеком из прошлого, которому вы действительно нравились. Оцените уровень эмоциональной привязанности. Обсудите ситуацию с другими людьми. Оцените степень искренности парня.


First, read the English article below.

Typically if you shoot someone but it doesn't kill them and they turn the corner one of two things will happen. A) They stop turn around and wait for you to follow after giving them the advantage of being ready to shoot. B)They keep running in hopes of getting to a safe place and hoping you run into their teammates. When this happens, do not chase the target, let it go and move forward unless they turn back around and try to shoot you, in that case finish them off. However if you have the jump on them and they don't see you, then yes you can chase the enemy, however do not open fire until you know that you can finish him off. Instead, aim down the sights! Again, situational awareness, you can play run and gun but if you're not good at that then holding a spot and picking off enemies who are dumb enough to keep running into your sights is perfectly fair and normal. However don't get comfy at the same spot that you exploited for 10 kills without dying. Eventually your enemies wise up and know exactly where to aim. So after picking off 2-4 people from the same spot, move over to another spot nearby that gives a clear shot at the enemy when they come into the same area expecting to find you where you've been hiding the last 5-7 minutes of the game.

Now, please write a short abstract for it in Russian. Abstract:

Не устраивайте погоню, но если устроили — не стреляйте до тех пор, пока на 100% не будете уверены в убийстве. Не забегайте за углы. Перемещайтесь.


First, read the English article below.

Typically, a male turtle will be more colorful and more outgoing than a female.   Males have a flat or concave plastron (bottom shell), and females have a flat or convex plastron, which allows more space for eggs. Females will also almost always be larger.  Among water turtles, size is also a good indicator:  males are smaller than their female counterparts.  Also, male sliders have long claws on their front legs. When it comes to box turtles, males generally have bigger, fatter tails, and a vent (cloaca) that's further from the shell than the female's. Turtles are not able to breed until they've reached sexual maturity.  When it comes to water turtles, males should be at least three years old, and females need to be about five years old.  Neither male nor female box turtles will breed before they're at least five years old. Don't plan to breed a recently acquired turtle.  Wait at least a year. To increase the chances for successful breeding, it's suggested that you cool your turtles.  Nesting season can run from March through June, so the cooling period actually needs to take place January into February for water turtles and December through February for box turtles.  Keep turtles at a temperature between 50 and 60 degrees Fahrenheit for six to eight weeks for water turtles and eight to 12 weeks for box turtles. Leave the turtles alone during this period.  You can make food available, but they'll eat little or nothing at all. If your turtles live in an outdoor pond, you can take advantage of the natural cooling that wintertime offers and allow them to hibernate. After the cooling period has ended, return your turtles' habitat to its regular temperature. It's particularly important that your turtles eat well during the breeding season.  In addition to their regular diet, be sure the females get enough calcium and Vitamin D3.  A healthy diet for a water turtle will contain some combination of:  earthworms, snails, well-washed butter lettuce, melon, bananas, strawberries, blueberries, vegetable scraps, peas,...

Now, please write a short abstract for it in Russian. Abstract:

Вы должны обеспечить наличие у вас самца и самки. Убедитесь, что ваши черепахи половозрелы. Охладите черепах. Хорошо кормите черепах.


First, read the English article below.

Typically, adult Roman males wore an off-white color for their togas. The color was that of the un-dyed fabric. However, other colors were worn, though they typically denoted something specific about the person wearing them.  For instance, if the toga was truly white because the fabric was bleached, that generally indicated the person was in public office. Dark colors indicated the person was in mourning. White with a purple border was worn by curule magistrates, while purple with a gold thread around the border was worn, at different times, by generals (although only those who had won battles and wars), kings, and emperors. The Romans wore wool, mainly because it stayed in place better than other fabrics. However, wool can be itchy, as well as very warm. In addition, wool is an expensive fabric. If you want something cheaper, a cotton blend should be fine.  Muslin is a good option, because it is light and flowing. Another option is any flannel that is flowing. You can find both of these fabrics at your local fabric store. Basically, you don't want anything too smooth because it will slip right off. A true toga requires about 4 to 5 yards (4 to 5 m) of fabric, depending on your height and build. If you're a bit larger, you may want to spring for 6 yards (5.5 m), just in case.  At the fabric store, you can specify how much fabric you want. Sometimes, if you get the end of a bolt, the store will give you a discount on buying the rest of the bolt passed what you ordered to be cut. For instance, if you ask for 4 yards and the bolt has 4 3/4 yards, the store may give you a discount if you want that extra 3/4 of a yard. Another, easier option is to use a simple bed sheet. While you don't get as much length as a traditional toga, it can be a simple way to create a toga.  A queen is a good size. It's slightly longer than a full, but it doesn't have as much width as a king. Some people prefer a twin or full because it doesn't add as much bulk. It can help to wash and dry the fabric. Washing it makes it softer, which...

Now, please write a short abstract for it in Russian. Abstract:

Выберите необходимый цвет. Выберите подходящий тип ткани. Купите отрез ткани необходимой длины. Вместо приобретения ткани возьмите простыню. Выстирайте ткань.


First, read the English article below.

Typically, just a few days is best. If you do not think you can tolerate that long, try just a 24 hour period to start. If at the end of that 24 hours you feel as if you can continue, feel free to do so.  Remember that this is a temporary way to try and lose weight quickly. If you cannot follow-through with the entire fast, it is fine to stop and resume normal eating habits. Do the fast intermittently. Do a short fast, and then try it again in a few weeks or a month. You do not want to do this fast if you have any dietary or health restrictions that will jeopardize your well-being. It is not worth it. Think of other ways to lose weight if you cannot fast.  If you cannot do a full fast, try replacing one or two meals with just water and having a low-calorie dinner as a means to jumpstart weight loss.  Never attempt a water fast if you have diabetes, or while pregnant or breastfeeding.Be warned that this diet might have some lingering effects due to a lack of protein and fiber during the diet. This could lead to low energy levels and poor bowel health. Consider this before starting your fast. Up your water intake, eat an increased amount of fruits and vegetables, only lean meats, and brown rice. Avoid adding salt to your food, as these help the body to retain water versus passing it, which is what you would want. Even though you want to lose weight and exercising is great way to aid in this, avoid it during this time. It would be too strenuous on your body for you to exert this energy and lose fluids through sweating. Drink only water for breakfast, lunch, and dinner and throughout the day when you feel hungry. Pay attention to your body during this time. Note any hunger triggers. If you find yourself feeling dizzy, sip some tea or seltzer water to help calm your system and get you back on track.  Fifteen minutes of meditation can also be utilized during this fast. Focus on your emotional well-being and clear your head of any unwanted thoughts and feelings. Check out this link for more tips on meditation...

Now, please write a short abstract for it in Russian. Abstract:

Решите, как долго вы хотите держать пост. Проконсультируйтесь с врачом. В течение нескольких дней ешьте легкую пищу в небольших количествах, чтобы подготовить свой организм к посту. Не занимайтесь физическими упражнениями. Начните поститься. Медленно вводите легкую пищу обратно в рацион.


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Typically, older siblings address younger ones by name, so there's not a big need for "liitle sister" words.  Don't add honorifics "-chan" or "-kun" to the end. These are only used with "imouto" when you're being rude and condescending to your little sister. Add "-san" when talking about someone else's little sister. "-ou-" means you double the "o" sound, as before with the "e" sound in "nee." "i" and "o" are pronounced as above. The "m" and "t" sound as they do in English.

Now, please write a short abstract for it in Russian. Abstract:

“Imouto” используется при обращении к младшей сестре. Теперь произнесите все слово целиком.


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Typically, pescetarians follow a plant-based diet and do not consume red meat, poultry, pork or lamb.  The majority of their protein is coming from plant-based sources like beans, nuts or lentils in addition to fish and shellfish.  All other food groups — like whole grains, fruits and vegetables — are consumed on a regular basis.  A healthy diet goes beyond limiting animal products.  In addition, you want to focus on well-balanced meals, healthy cooking techniques, limiting processed foods and refined sugar and drinking adequate amounts of water each day. Pescetarian diets are also beneficial to your health.  They may help you manage or lower your cholesterol levels, and reduce your risk for cardiovascular disease. Depending on how restrictive you want your diet to be, you may chose to include or not include foods like eggs and dairy products; however, if you're transitioning from a typical, average diet, it may be easier to include dairy foods and eggs to help give you some variety.  Incorporate a variety of proteins into your pescetarian diet outside of seafood.  If you're consuming eggs and dairy products, they're an excellent source of protein. In fact, the egg has the highest biological value of all proteins. The biological value provides a measurement of how efficient the body utilizes protein consumed in the diet. In addition, don't forget about beans, lentils, nuts and whole grains! Ensure that your meals feature fruits, vegetables, whole grains and dairy (if you're including this) each day.  This means you have a well-balanced diet. Take a trip to your local or online book store and think about buying a few quality printed resources.  Cookbooks and magazines that feature pescetarian recipes will help motivate and excite you as your transition to this new eating pattern.  Cookbooks have a wide arrangement of recipes and are a great resource to browse through.  Plus, they generally have great photographs which can help motivate you to continue with your new eating pattern. Go beyond printed resources...

Now, please write a short abstract for it in Russian. Abstract:

Откажитесь от мяса. Спланируйте питание. Купите кулинарные книги. Познакомьтесь с другими пескетарианцами. Обсудите новую систему питания с родственниками.


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Typically, the tongue will swell some after being pierced. For some people, it's quite unnoticeable, for some it can be quite alarming. To manage the pain over the next few days, as well as any swelling you might experience, befriend a non-steroidal anti-inflammatory like Ibuprofen and suck on ice chips to help numb your tongue and keep the swelling down. Many people with tongue piercings find it helpful to suck on ice cubes immediately afterwards. This can help the swelling from starting, and numb the initial pain. You don't need to remove the piercing and clean it. The piercing will heal best when left alone. Focus on keeping your mouth clean, not messing with the piercing itself. As tempting as it may be, don't try to remove it to inspect the healing process, and mess with it as little as possible. Let your mouth heal itself. Use a gentle mouthwash and rinse out your mouth regularly to lower your risk of infection. Alternate salt-water rinses with mouthwash. Saliva has strong antibacterial properties that work to keep your mouth clean, but your mouth is still subject to lots of incoming risk of infection. Take care to clean it out and don't risk a painful infection. You'll be able to manage the pain and avoid the risk of infection much more easily if you stick to juice and other foods you can sip for the first two days, at least. Listen to your body, but it's usually best if you avoid chewing and get used to the bar in your mouth for a while before trying to eat solid food. As your tongue starts to heal, avoid alcohol and smoke, which can agitate the wound and keep it from healing like it should. To be on the safe side, avoid them. One unexpectedly difficult issue that many newly-pierced people experience is that it's somewhat difficult to speak without a slight lisp, or feeling as if you've got a hard candy in your mouth at all times. The best way to speak properly: ignore it. Try your best to stop "holding" the bar as if it were a piece of candy, and just leave it alone as best you can. You'll...

Now, please write a short abstract for it in Russian. Abstract:

Прикладывайте лед и пейте ибупрофен, чтобы уменьшить отек. Оставьте пирсинг в языке. Полощите рот средством для полоскания дважды в день и еще дважды - соленой водой. Не ешьте твердую пищу в течение 24-48 часов после процедуры. Не пейте алкогольные напитки и не курите как минимум в течение двух недель. Научитесь нормально разговаривать со штангой во рту. Когда прокол заживет, вставьте штангу меньшего размера.


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Typically, these acne lesions are found on a cat's chin. The spots (blackheads or pimples) are small, firm and black. If you stroke him just under the chin, you'll notice that the skin feels gritty. While acne is usually found on the chin, your cat may also have acne lesions above his lip. While the exact cause of feline acne is unknown, there are several things that may trigger acne outbreaks. These include decreased grooming, food accumulating on the chin, and a weakened immune system as a result of age. The acne is usually mild and harmless, but can become sore if bacteria causes infection in the spots. The acne spots are made up of a waxy (sebaceous) material that's trapped in the hair follicles. This causes the follicle to swell and bulge, appearing on the skin's surface. If there's infection, the area may look more swollen, which can make the chin more prominent than usual. It might seem like your cat is jutting his chin out. You'll also see blood-stained discharge, which can either be watery or smelly and pus-like, coming from each spot. Infection is caused by the spots bursting or the waxy material in the spot becoming contaminated with bacteria. This requires prompt treatment since it can make your cat's chin sore. Your cat may rub it more, irritating the skin. This irritation will cause further trauma and make the infection worse. If your cat has had repeated acne breakouts, the hair follicles can become severely damaged. This will create scar tissue and fur won't grow on the chin anymore. This gives the chin a leather appearance. If you notice leathery or tough skin anywhere on your cat, have it checked by the veterinarian. Other conditions may cause leather skin and require treatments, such as food allergies or tumors.

Now, please write a short abstract for it in Russian. Abstract:

Обратите внимание на мелкие черные пятна. Узнайте о возможных причинах акне. Присмотритесь к инфицированным угрям. Обратите внимание на жесткую кожу на подбородке.


First, read the English article below.

Typically, trash talking involves boasting about your own excellence in whatever competitive event you’re engaged in. Be creative and make up boasts—whether funny or serious—about your skill.  Say something like, “You’re already yesterday’s news.”  Be prepared to back up your words with actions. If you’re playing basketball and claim to be able to make a shot from half court, you’ll need to prove that you can make the shot. Don’t be immature or boast about skills you don’t have. For example, young teens are notorious for filling online gaming forums with juvenile humor and over-the-top boasts. To effectively talk trash, avoid these techniques. This is often done in a light-hearted way, or in a clever manner than uses jokes and creative criticism. You can use intimidation to make your opponent doubt their own skill at a game, or sufficiently distract them with your trash talk so they can no longer focus on the competition. For example, if you’re playing a competitive game of golf, try saying:  “I’ve seen better swings at my kid’s school playground.”  If your opponent hits their ball into water, say, “Want me to hold your shoes and socks?” Successful trash talk often builds off of a funny premise. Humor can also be used to distract your opponents (no one plays well when they’re laughing) or to build up the comradery of your own team.  A quick-witted insult can surprise your opponent and leave them stunned. Say something like, “If you ever even dream of beating me, you’d better wake up and apologize.” If you feel that your trash talking is ineffective, it’s probably a good idea to stop. If you continue trash talking, you may start to look desperate or give the impression that you’re more skilled at running your mouth than at winning competitions.

Now, please write a short abstract for it in Russian. Abstract:

Похвастайтесь своими умениями. Оскорбите своего противника. Используйте чувство юмора. Имейте в виду, что в некоторых случаях словесная перепалка не сработает.


First, read the English article below.

Typically, you will be instructed to fast for at least 12 hours prior to your appointed hour of surgery. Fasting will reduce the chances of nausea or throwing up during surgery, which can be triggered by some types of anesthesia.  Fasting includes gum, mints, and other small items. You can brush your teeth; just do not swallow any of the water or toothpaste. You will be discouraged from driving home after the surgery, due to residual effects of the anesthesia. Arrange a driver so you can get home after you are discharged without any delay. Your driver can also help you get your medications from the pharmacy on the way home. Try to avoid placing anything on your body that could inadvertently interfere with the surgical procedure. This includes jewelry, makeup, perfume, cologne, lotions, etc. Also, wear glasses instead of contacts, as your eyes may be dried out during the surgery. To expedite the process of registration and make sure you are ready for surgery on time, make sure to bring the required items. Bringing these items and having them on hand will save you time digging through your bags or returning home to get them. Bring:  A photo ID (driver's license or state identification card). Your health insurance card. A form of payment if another arrangement has not already been made. A list of the medications you are taking, the dosage and time of the day that you take them. You should also bring a list of the medications you are allergic or have had a reaction to. Walker or crutches, if necessary. Bring a case for your glasses, dentures and hearing aid, if applicable. All of these items will be removed prior to surgery.

Now, please write a short abstract for it in Russian. Abstract:

Нужно прекратить прием пищи и питье с 12 часов в ночь перед операцией. Позаботьтесь, чтобы кто-то довез вас домой после операции. Оставите ненужные вещи дома. Не забудьте взять с собой в больницу все необходимые документы, чтобы ускорить процесс регистрации и убедитесь, что вы готовы к операции в назначенное время.


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Typically, you'll choose the darker of the two colors you're using. Paint broad strokes across the canvas, covering as much of it as you want with the color. Let the base coat dry completely.  For example, if you want to paint a blended sky, paint a solid medium blue background and let it dry completely. One nice thing about this method is you don't have to work as quickly. The base coat doesn't need to be completely dry before you continue, but it should be mostly dry. That way, you can easily add another color on top of the base coat. If the base coat is thin enough, it should dry quickly, within 5-10 minutes.

Now, please write a short abstract for it in Russian. Abstract:

Загрунтуйте лист одним из двух цветов, которые вы собираетесь смешать. Дайте фону высохнуть.


First, read the English article below.

Typically, you'll find a red wire for the right earpiece, a white (or green) wire for the left earpiece, and one or two black or bare copper wires for the "ground" wire(s).

Now, please write a short abstract for it in Russian. Abstract:

Рассортируйте провода по цвету.


First, read the English article below.

Typing in a data series requires you to organize your data. For most people, you will enter items in the first column, Column A, and enter the variables for each individual item in the following columns.  For example, if you are comparing the sales results of certain people, the people will be listed in Column A, while their weekly, quarterly and yearly sales results might be listed in the following columns. Keep in mind that on most charts or graphs, the information in Column A will be listed on the x axis, or horizontal axis. However, in the case of bar graphs, the individual data automatically corresponds to the y axis, or vertical axis. Consider totaling your data in the last column and/or last rows. This is essential if you are using a pie chart that requires percentages. To enter a formula in Excel, you highlight data in a row or column. Then, you click on the Function, fx, button and choose a type of formula, such as a sum. Use headings in the second row and column to explain your data.   Titles will be transferred to the graph when you create it. You can enter your data and headings into any section of the spreadsheet. If you are making a graph for the first time, you should aim to keep the data within a small area so it is easy to work with.

Now, please write a short abstract for it in Russian. Abstract:

Запустите Excel 2010. Щелкните по меню «Файл», чтобы открыть готовую таблицу или создать новую. Введите данные. Используйте формулы. Введите заголовок электронной таблицы/графика. Сохраните электронную таблицу.


First, read the English article below.

U.S. founding father and successful businessman Ben Franklin said "Early to bed and early to rise, makes a man healthy, wealthy and wise." Research has shown that getting up early makes you more conscientious and improves problem-solving, while also ensuring you get the most from every hour of the day. Some tactics that can help you consistently get up earlier are:  Organize evenings to go to bed at a reasonable hour (that includes ending use of electronics one hour before bedtime). Don't hit the snooze button.  Instead, put your alarm clock or timing device on a table across the room from where you sleep, forcing you to get up with the alarm goes off. Successful people understand that being at their best means taking care of their body, and this includes regular exercise in order to derive the following benefits:  It reduces depression  It improves energy levels and fights fatigue.  It improves immune responses and prevents disease.  It teaches discipline and dedication to goals.  If you don't have time for a dedicated workout schedule, make small changes, like taking the stairs or walking as opposed to driving to a nearby location, to contribute to a healthy lifestyle. Research shows that a foundation of emotional health is crucial to overall confidence, which is a key component of successful professional ventures. In other words: Success doesn't create happy people; happy people create success. Below are a few suggestions for how to take charge of your happiness and create success:  Commitment: In this context, commitment means an attitude of remaining involved, despite challenges and set-backs.  It means refusing to be isolated in self-doubt and, instead, using disappointments as a driving force behind current and future efforts. Control: Control means refusing to be powerless.  It means embracing tasks and the corresponding struggle, attempting to influence outcomes as opposed to simply letting outcomes happen. Challenge: Challenge reflects an indomitable attitude of viewing instances of stress, whether...

Now, please write a short abstract for it in Russian. Abstract:

Рано просыпайтесь. Занимайтесь спортом.  Укрепляйте эмоциональное и психическое здоровье


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UAC is designed to prevent programs from making unwanted changes to your system settings. It's usually best to leave it enabled to help prevent malware infections, but if you have a program that you use often and trust to have access to your system settings, you can create special UAC-bypass shortcuts for it. schedule tasks. Select "Schedule tasks" from the list of results. Give the task a name that will allow you to remember it.  Actions tab and then click New.... Browse... and then find the executable file for the program you want to bypass UAC. Make sure you select the actual program executable, and not your desktop or Start menu shortcut. OK to save the action and then click Settings. Ensure that "Allow task to run on demand" is checked, then click OK. Type schtasks /run /TN "TaskName" into the field. Replace TaskName with the name you gave the task you created.  Proceed through the rest of the shortcut creation wizard to create the new shortcut on your desktop. Right-click on the new shortcut, select "Properties", and click Change Icon... to change the shortcuts icon. You can browse to the program executable again to the get the same icon as the program. UAC will no longer prompt you to accept the program every time you start it. You can repeat this method for any other programs you want to bypass. There are freeware programs, such as "UAC Pass" and "UAC Trust Shortcut", that can create these shortcuts for you, but there shouldn't be a need once you know how to do it yourself.

Now, please write a short abstract for it in Russian. Abstract:

Убедитесь, что программа надежная. Откройте меню «Пуск» и введите планировщик. Щелкните «Создать задачу» на правой панели. Установите флажок у «Выполнить с наивысшими правами» в нижней части окна. Нажмите на вкладку Действия, а затем нажмите Создать. Щелкните по Обзор, а затем найдите исполняемый файл нужной программы. Нажмите OK, чтобы сохранить действие, а затем нажмите Параметры. Щелкните правой кнопкой мыши по рабочему столу и выберите «Создать» > «Ярлык». Запустите программу с помощью нового ярлыка.


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UNIX and UNIX-like operating systems are the operating systems of the Internet. While you can learn to use the Internet without knowing UNIX, you can't be an Internet hacker without understanding UNIX. For this reason, the hacker culture today is pretty strongly UNIX-centered. There are many types of UNIX-like operating systems, the most popular being Linux, which you can run alongside Microsoft Windows on the same machine. Download Linux online or find a local Linux user group to help you with installation.  A good way to dip your toes in the water is to boot up a device called a live CD or USB, a distribution that runs entirely off a CD or USB without modifying your hard disk. A way to get a look at the possibilities without having to do anything drastic.  There are other UNIX-like operating systems besides Linux, such as the *BSD systems. The most popular *BSD systems are FreeBSD, NetBSD, OpenBSD and DragonFly BSD. All are open source just like Linux. However, it's important to remember that they are BSD and not Linux. MacOS on Darwin, a UNIX operating system that's on FreeBSD. Darwin is fully free and open source and is available from http://opensource.apple.com. Because the core of the system is UNIX, and macOS is very popular, many people have ported over Linux applications to macOS. You can get those programs with a package manager like homebrew, fink or MacPorts. Alternatively, you can just run Linux on a Mac alongside macOS. If you want to get super niche, you can even run an operating system like Open Indiana, which is based on the open source release of the Solaris operating system before it was acquired by Oracle and made closed source. OpenIndiana and Solaris made on UNIX System V, and, as such, are not compatible with  Linux applications. That said, there are many ports of Linux applications. You're probably better off just using macOS, BSD or Linux because they are much more popular and have many more programs available for them. . If you don't know how to program, learning basic HyperText...

Now, please write a short abstract for it in Russian. Abstract:

Перейдите на операционную систему, подобную Unix, например на Linux. Научитесь писать на HTML. Выучите язык программирования


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UNO can be played with 2 to 10 players and it is appropriate for ages 7 and over. Deal out 7 cards face down to each player. The remaining cards are placed in the middle of the area where you are playing and the top card is turned over to create the discard pile. Each player looks at their cards, keeping them hidden from other players. There are some variations where more cards are dealt. The rest of game follows as normal. The player who plays first must match a card in their hand to the card on the discard pile. You can play a card that matches the color or the number of the discard pile. For example, if a green 7 is turned over, you can either play any green card or a 7 of any color. You can also play an action card, which is any of the cards in the deck that are not number cards. For skip, reverse, and draw 2 cards, you must match the color of the card on the discard pile. You can play a wild and wild draw 4 any time you like. Once you play a card, it is the next player's turn. If you don't have a card to play, you must draw a card. If you draw a card that you can use, you may play it at this time. If you can't use the card that you drew, play moves to the next player. Play continues until one player uses all of their cards. Once you have one card remaining, you must say 'UNO. If one of the other players catches you with one card and you didn't say UNO, you will have to draw two cards. Once a player has used all their cards, the remaining players give the winner their cards and they add up the points. Number cards are worth their face value, skip, reverse, and draw 2 cards are worth 20 points, and wild and wild draw 4 cards are worth 50 points. It is advise-able to keep plus four card for using it on last. One of the reasons is because it can be used on any color card, you will able to drain your card as fast as possible.  The game ends once a player reaches 500 points and that player is declared the winner.

Now, please write a short abstract for it in Russian. Abstract:

Начните играть. Играйте. Завершите раунд.


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USB drives tend to fill up quickly—especially older drives that don't have much storage. Try clearing out some files that you don't need if your drive is full. You can quickly clear a drive of files by dragging the files in question into your computer's Recycle Bin (Windows) or Trash (Mac). Many USB drives cannot store files larger than 4 GB. If you need to transfer files larger than this, you'll have to format the USB drive with a different file system. See the next step for details. . Formatting allows you to change the file system of the flash drive, which is handy if you either need to store files larger than 4 gigabytes or need to set up the flash drive for use on your computer. Formatting will erase the flash drive's contents.  If you want to store files larger than 4 gigabytes, select exFAT (Windows) or ExFAT (Mac). Flash drives formatted for Windows-only use aren't compatible with Mac computers, and vice versa. Formatting the flash drive for a compatible format will fix this issue.

Now, please write a short abstract for it in Russian. Abstract:

Убедитесь, что накопитель не заполнен. Проверьте размер файла, который вы хотите скопировать/скачать на флеш-накопитель. Отформатируйте флеш-накопитель


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UTIs are a common sign of urinary reflux, so if your child has one or several UTIs, you should consider having him tested for VUR.  In infants and toddlers with urinary reflux, symptoms of UTIs include an unexplained fever, diarrhea, vomiting, lack of appetite, and irritability. You may also notice frequent urinating in small amounts, blood in the urine (hematuria), or cloudy, strong-smelling urine. If your child is younger than 3 months old and has a rectal temperature of 100.4 F (38 C) or higher, contact your doctor. If your child is three months or older and has a fever of 102 °F (38.9 °C) or higher, contact your doctor. Older children might experience similar signs, but can also communicate several others. These include a strong, persistent urge to urinate, a burning sensation when urinating, and being hesitant to urinate or holding urine to avoid that burning sensation.  Listen for other, less specific complaints from older children. These can include going to the bathroom more often, saying, "It burns," or, "It hurts," when urinating, or complaining of a stomachache. Older kids with urinary reflux (as well as other UTIs) may also experience kidney pain. Kidney pain is felt as a pain on either side of the back, just beneath the lower ribs. Dysfunctional urination is a symptom of more serious urinary reflux. This can be an overactive bladder, a tendency to "hold in" urine, or the inability to release anything but a very weak stream of urine (particularly in boys). Your child may also be suffering from severe constipation (holding in stool). These may include having to urinate often or suddenly, long periods of time between bathroom visits, daytime wetting, and posturing to prevent wetting. Your child may also have pain in the penis or perineum (the area between the anus and genitals), constipation (fewer than two bowel movements in a week, and painful, large, or hard when they happen), bedwetting, or incontinence (the inability to hold stool in the colon and rectum). One type of VUR is caused by an...

Now, please write a short abstract for it in Russian. Abstract:

Присмотритесь к симптомам инфекции мочевыводящих путей (ИМП). Выявите возможную боль в почках у старших детей. Обратите внимание на нарушение мочеиспускания. Присмотритесь к другим симптомам дисфункции мочевого пузыря и кишечника. Знайте о пороках развития. Проверьте, не было ли рефлюкса мочевого пузыря у кого-нибудь из вашей семьи.


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UV rays can be split into three subtypes: UVA, UVB, and UVC. UVA and UVB are the two types that can damage your skin. UVA composes 95% of all UV rays, and are responsible for sunburns and blisters. However, UVB rays cause more of the erythema, or the redness caused by the swelling of blood vessels. Examples of erythema include redness by sunburns, infections, inflammation, or even blushing. Blisters will not pop up immediately after sun exposure. Rather, they take a couple of days to develop. Burn blisters form when blood vessels are damaged and plasma and other fluids leak in between layers of skin, creating a pocket of fluid. Do not assume that the blisters are unrelated to your sunburn just because they appeared later. Harmful UV rays impact lighter skin tones more than darker ones, so you may be more or less susceptible to blistered sunburns than others, depending on your skin type.  First-degree burns cause erythema, and blood vessels will widen, causing the skin to rise and become red in color. In the case of first-degree burns, only the outermost layer of skin is burned. However, damaged cells can release chemical mediators that can further irritate the skin and destroy other damaged cells. In the case of second-degree burns, inner layers of skin are also affected, as well as blood vessels. Thus, blisters are a sign of second-degree burns. This is why burn blisters are considered to be a much more serious condition than the average sunburn. Your body may be suffering severely due to extended sun exposure, causing conditions such as dehydration or heat exhaustion. Watch for the following symptoms and seek emergency assistance immediately:   Dizziness or faintness Rapid pulse and rapid breathing Nausea, chills or fever Heavy thirst Sensitivity to light Blisters covering 20% or more of the body Consult a doctor if you have chronic actinic dermatitis, lupus erythematosus, herpes simplex, or eczema. Sun damage can worsen these conditions. Sunburns may also cause keratitis, inflammation of the cornea of the...

Now, please write a short abstract for it in Russian. Abstract:

Чтобы понять опасность ожога, нужно разобраться в том, как действуют на организм УФ лучи. Теперь важно понять, каким образом на коже появляются волдыри. Немедленно обратитесь к врачу, если испытываете симптомы, перечисленные ниже. Если есть другие причины появления волдырей, обратите на это внимание. Обратите внимание на появление ранних симптомов. Обратите внимание на наличие зудящих волдырей. Измеряйте температуру. Обратите внимание на шелушение кожи.


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Uber users who live in India have the option to use Paytm Wallet or Airtel Money instead of a credit card. If you live anywhere other than India, this method will not work for you. If you are already an Uber member, you don’t need to re-register. Just launch the app, tap “Payments” in the menu, and select “Add a Prepaid Wallet” as your method of payment. At that point, select either “Paytm” or “Airtel Money.” If you don’t have an account, you will be walked through the setup process. ” Now you will create your new Uber account.  Enter your name, e-mail address, phone number, and a password to protect your account. Tap “Next” when you’re ready to continue. A text message containing a confirmation code will be sent to the mobile phone number you provided. Whether you select PayTM or Airtel Money, the next steps will be very similar. The app will check to see if there’s already a Paytm or Airtel Money account linked with the current phone number. If no account is found, a new account will automatically be created. Tap “OK” to continue. Whether or not you already have a Paytm or Airtel account, you will receive a text message from the service that contains an OTP. If you already have an account, the OTP will also be sent to the email address you have on file. The Uber app should now be open to a screen that says “Please enter the One Time Password (OTP).” Type the confirmation code into the blank, then tap “Verify.” After verifying your account, you will arrive at a screen that displays your current balance.  If you want to use the amount that is listed in the balance field, tap “Use” at the top right corner of the screen. To add funds, tap “Add Money.” You will have the option to connect a credit card, debit card, or bank account to your account. If you do not see a prompt to enter the code, it will show up before you book your first ride. Type your current address into the search box or drag the map around to position the pin on your precise location. Use the slider at the bottom of the map to select a type of...

Now, please write a short abstract for it in Russian. Abstract:

Запустите приложение Uber на своем мобильном телефоне. Запустите приложение Uber и нажмите «Зарегистрироваться». Нажмите «Добавить предоплаченный кошелек», затем выберите один из вариантов. Вам будет отправлено на телефон текстовое сообщение с одноразовым паролем. Введите в соответствующем поле код подтверждения, полученный в сообщении. Используйте имеющиеся на вашем счете средства или пополните счет. Введите код подтверждения, полученный в сообщении (от Uber, а не Paytm или Airtel), чтобы подтвердить свой аккаунт. Укажите место посадки. Выберите автомобиль. Нажмите на значок автомобиля на слайдере, чтобы просмотреть подробную информацию о поездке. Выясните, сколько будет стоить ваша поездка. Нажмите на «Место посадки», затем выберите место прибытия. Нажмите «Подтвердить», чтобы забронировать поездку.


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Ubuntu (and several other distributions) locks the root account so that the average user can't access it. This is done because root access is rarely necessary when using the sudo command (see the previous section). Unlocking the root account will allow you to log in as root. If you're in the desktop environment, you can press Ctrl+Alt+T to start the terminal. sudo passwd root and press ↵ Enter. When prompted for a password, enter your user password. You'll be prompted to create a new password and enter it twice. Once a password has been set, the root account will be active. If you want to lock the root account, enter the following command to remove the password and lock root: sudo passwd -dl root

Now, please write a short abstract for it in Russian. Abstract:

Разблокируйте учетную запись суперпользователя (Ubuntu). Откройте терминал. Введите . Создайте новый пароль. Еще раз заблокируйте аккаунт суперпользователя.


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Ubuntu is recommended by experts.  A “live” version allows you to boot into Linux without installing it. Put the disk into your CD Rom drive and restart the computer. When prompted to “press any key to boot from CD,” press any key. Depending on the version of Linux you’re using, you may be prompted to choose a version to use. Choose “Live” or “Try Linux” to access the Linux desktop. This will open the location bar. Make sure you type all 3 slashes (/). A list of hard drives will appear. Right-click on the hard drive that contains your Windows installation and select “Mount.” If there’s only one hard drive in the machine, it will be the drive that doesn’t say “System Reserved.” Now look at the top of the screen where you previously typed computer:///. Write down (or copy) the full path that now appears in that window. You’ll need it in a minute. You’ll be entering a series of commands into this terminal window, and they are all case sensitive. Type cd /path/to/windows/drive where “/path/to/windows/drive” is the full path that you previously wrote down or copied. Press ↵ Enter to continue. Do not type a slash, "/", in front of the word Windows. The directory names and path is case sensitive here. Type in sudo apt-get install chntpw and press ↵ Enter to install. Once you are returned to the command prompt, type sudo chntpw –u username SAM. Replace the word “username” with the account name of the Windows user whose password you want to erase, and remember that everything is case-sensitive. Press ↵ Enter to show a list of options. Press ↵ Enter, then y to confirm that you want to erase the password. Press the “power” icon at the top right of the screen to reboot the computer. Boot into Windows first removing the Linux CD. When the Windows login screen appears, you can now log in to the affected account without a password.

Now, please write a short abstract for it in Russian. Abstract:

Загрузите Linux с компакт-диска. Откройте рабочий стол Linux. Нажмите Ctrl+L. Введите computer:/// и нажмите ↵ Enter. Смонтируйте диск с Windows. Дважды щелкните по диску с Windows. Нажмите Ctrl+Alt+T, чтобы открыть терминал (командную строку). Введите адрес диска с Windows в терминале. Введите cd Windows/System32 и нажмите ↵ Enter. Установите и запустите утилиту «chntpw». Нажмите 1, чтобы удалить пароль пользователя. Загрузите Windows.


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Ufology organizations have databases where they keep all the important statistics on UFO sightings. If you spot a UFO and report it, you're contributing to the community at large. You can also learn a lot by spending time reading through others' reports. There are several established organizations with chapters in every state. If you're interested in pursuing Ufology long-term, its worth joining up with a group. Here are a few options:  Mutual UFO Network UFOdb  National UFO Reporting Center

Now, please write a short abstract for it in Russian. Abstract:

Отметьте места ваших наблюдений на карте в базе данных. Найдите организацию уфологов, в которую вы можете вступить.


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Ugli fruit are only available from December through April, and you might need to go to a specialty food store to find them.  The ugli fruit is actually another name for the Jamaican tangelo. It was discovered in Jamaica and became one of the country's exports starting in 1914. While the fruit is imported to the United States, its supply is fairly limited, so it can be somewhat expensive. On average, it costs two to three times more than a grapefruit costs. Check with stores in your area known for having a wider variety of international goods, including imported produce. Many standard grocery stores may not carry ugli fruit, and local farmers' markets will almost never offer them. You cannot tell how ripe an ugli fruit is based on its color. Instead, you should look for a fruit that feels heavy for its size and has a slight give when pressed at the blossom end with the tip of your thumb.  This fruit lives up to its name, and most agree that it looks ugly from the outside. The skin is yellow-green with occasional hints of orange, and thickest at the neck end. It looks a little like a mandarin orange, but it has larger pores and a knobby or lumpy appearance. Do not worry about surface scarring, uneven coloring, or loose skin. None of this says anything about the quality of the fruit. Most ugli fruits are fairly large, but smaller ugli fruits tend to have more flavor and more sweetness. The diameter ranges from 4 to 6 inches (10 to 15 cm). If there are any soft spots or brown spots on the fruit, gently press them with your thumb. If your thumb goes through, the fruit is spoiled. The fruit should have a little give, especially at the blossom end, but it should not be mushy. You should eat ugli fruit within five days if kept at room temperature. If you refrigerate it, however, you can store it for up to two weeks.  The fruit does not need to be stored in a container of any type. Check the fruit daily to make sure that it is not going bad. Look for developing soft spots, and press into these soft spots with your...

Now, please write a short abstract for it in Russian. Abstract:

Знайте когда и где искать. Выберите фрукт, который кажется тяжелым для своего размера. Храните фрукт при комнатной температуре. Помойте фрукт прежде чем использовать его.


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Ulcers are typically the most obvious symptoms of a number of oral problems including gingivostomatitis, caudal stomatitis, and chronic ulcerative paradental stomatitis. Check the gums and cheek area for small to medium, round or oblong wounds that may or may not bleed and expose the tissue below. Ulcers can occur in a number of places within the mouth. Use the length of your finger to gently pull up on your cat’s cheek and check the gums, inner cheeks, tongue, and roof of the mouth. Be sure to check the edges of the tongue, and beneath the tongue as well. If you cannot tell for sure whether your cat has an oral ulcer, look for other symptoms including bad breath, swollen gums, excessive drooling, thick stringy saliva, loss of appetite, and difficulty eating. Look carefully around your cat’s mouth and monitor their eating habits to check for other mouth ulcer symptoms. Take regular, careful looks at your cat’s teeth and gum lines. Swelling around a tooth, inflammation of the gums, and bleeding at the gum line may all be indicators of an ulcer or a larger oral health problem. Ulcers can be symptoms of larger problems, such as feline calicivirus, an upper respiratory infection common in cats. If you notice mouth ulcers in your cat, take note of other calicivirus symptoms such as sneezing, nasal congestion, inflammation around the eyes, and discharge around the eyes and nose.  If you notice symptoms of calicivirus, contact your vet immediately. Let them know what symptoms your cat is experiencing, and when they first started to appear. Your vet may request you bring your cat in for a visit, or may give you instructions for home treatment. Follow your vet’s instructions carefully.

Now, please write a short abstract for it in Russian. Abstract:

Найдите открытые ранки во рту. Проверьте наличие других симптомов, связанных с полостью рта. Остерегайтесь симптомов кошачьего калицивируса.


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Ulcers vary from person to person, so it's hard to say what foods are good for ulcers and what foods are bad. For some people, spicy food may cause no problems, but olives or pastries may drive them crazy with pain. Try to eat a relatively bland diet while your ulcer heals, and identify the things that make it worse. Identifying the triggering factor helps prevent ulcers in the future, too.   Often, high-sugar foods, processed foods, fried foods, salted meats, alcohol, and coffee make ulcers worse. Increase your fluid intake. Try keeping a food journal and write down everything that you eat in a day, so that you can have a record of which foods cause a flare up of pain. Be judicious about what you cut out in the short term to heal up in the long term. A little discipline now will help your stomach heal quickly and let you get back to a less restricted diet and lifestyle. Some estimates show that the average person gets about 14 grams of fiber a day. Try to get upward of 28-35 grams of fiber a day to treat your digestive tract right. A high-fiber diet that contains a lot of fresh fruits and vegetables helps to reduce your chances of getting an ulcer, and helps existing ulcers heal. Try getting fiber from the following sources:  Apples Lentils, peas, and beans Brussels sprouts, broccoli, and other brassica Berries Avocados Bran flakes Flaxseeds Whole wheat pasta Barley and other whole grains Oatmeal Some research suggests that foods containing naturally occurring flavonoids can help to heal ulcers more quickly. Flavonoids occur naturally in many fruits and vegetables, making them good for you to consume on two levels. Good sources include:  Apples Celery Cranberries Blueberries Plums Spinach Teas and supplements containing licorice root can help to heal ulcers and keep them from coming back. It's important to distinguish between sugary licorice candy, which can make stomach troubles worse, and natural licorice root, which is used in supplements and teas. Only use the latter as an additional treatment for...

Now, please write a short abstract for it in Russian. Abstract:

Избегайте пищи, которая усиливает симптомы. Употребляйте больше пищевых волокон. Ешьте много продуктов, в состав которых входят флавоноиды. Попробуйте использовать корень солодки. Воздерживайтесь от острой пищи (горького перца и других острых специй). Не употребляйте цитрусовые, если они вызывают боль. Сократите потребление кофе и газированных напитков.


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Ultimately, the key to courtship is to get to know your particular Leo--to calibrate your courtship to his or her specific needs and quirks. Astrology describes certain personality archetypes, but archetypes will only take you so far.  Take anything you read with a grain of salt. Astrology is no hard, fast science, and interpretations may vary widely depending on who happens to be writing a horoscope. Use horoscopes as a touch-point for your relationship with a person--not as the only resource. There are many other personality type indices that may give you insight into a lover's mind, including the Myers-Briggs Type Indicator, the Keirsey Temperament Sorter, and the Five Love Languages. Leos can be passionate, physical creatures, and the quickest way to build their desire is to flirt with their attention.  Catch your crush's eye from the room, and give him a quick, seductive smile. Look away, wait a while, and catch his eye again. Eye contact can signal that you are interested, and your Leo may take it as a wordless invitation to come strike up a conversation. Find excuses to touch your crush. Brush her arm when you're helping her with something; touch her shoulder, gently, when you get her attention; shake her hand warmly but firmly when the two of you meet. Build physical intimacy with your Leo, and her desire for you may grow. Don't overdo it. Subtlety is king, where flirting is concerned. Don't make anyone feel uncomfortable; if your crush doesn't return your advances, don't force it. Leos are known for being passionate, romantic lovers, and they may long to be swept up in a passionate romance.  Leos often appreciate romantic gestures. Do something sweet and considerate that you know your crush will appreciate. Buy her flowers; buy him tickets to see his favorite sports team. Something as simple as a handwritten note may show your crush that you care. Don't be afraid to be forward. If your Leo takes the lead, then let it happen and play along. If your Leo does not take the lead at first, he or she may be...

Now, please write a short abstract for it in Russian. Abstract:

Имейте в виду, что Львы бывают всех форм и размеров. Флиртуйте. Добивайтесь своего Льва. Старайтесь не отставать. Делайте комплименты. Заставьте своего Льва открыться. Поймите, что Львы по природе своей склонны к лидерству.


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Ultimately, you need to have your logo digitized.  You can do this yourself or hire a professional to make it happen for you.  Learn a graphic design program.  The most used program is Adobe Illustrator but Inkscape is another offering, and it can be downloaded online for free. There are a number of instructional books and websites that can help you learn Illustrator.  Community colleges and some continuing education programs offer classes in this design program.  Hire a professional graphic artist.  If you already have a background in graphic arts, computer-assisted design or you're a quick study, then you may be able to do it yourself; otherwise, you're better off putting your work in the hands of a professional.  Visit designers' websites to see their portfolios.  You want to choose someone who has experience working with logo design. Ask about turnaround time.  Depending on what stage your design is in, you may go through another revision with an artist or he or she may simply reproduce your idea "as-is."  In any case, find out how long it will take from the time you give them your design until you see a finished product. Find out about costs.  Again, where you are in your design process will impact the cost of this service.  If you need someone to go back to square one with you in your design, that will be more expensive than if you are happy with the logo you've created and simply want to have it professionally computerized. Check online services.  There are a number of online graphic design services that allow you to pay a set fee and in return receive several logo designs from artists trying to win the job.  You choose the design you like best and work with that artist through the completion of the project. Once your logo is finished, it's important that you stay open to feedback on the design.  Use social media.  If your company has an established online presence, run your logo past those who are connected to you and listen to what they have to say. Try your logo out on your website first.  If the...

Now, please write a short abstract for it in Russian. Abstract:

Создайте окончательный набросок. Продолжайте слушать.


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Ultrasound is the best test to diagnose and differentiate gallstones. It is a painless imaging technique in which sonic waves produce an image of the soft tissues in your abdomen. A trained technician can find gallstones in the gallbladder or common bile duct.  This test can detect gallstones in approximately 97% to 98% of individuals.  The ultrasound procedure consists of a harmless machine that recreates an image of your gallbladder by reflecting inaudible sound waves against your body. Your ultrasound technician will apply a gel to your abdomen that will help the sound waves to travel through your body and be detected more accurately. This painless procedure is usually completed within 15-30 minutes. You should not eat for 6 or more hours before the test. If your doctor wants still images of the area or the ultrasound did not produce a clear picture, a CT scan may be necessary. The CT scan will generate a cross-sectional image of your gallbladder by using special x-rays that will be interpreted by a computer.  You will be asked to lie down in a cylindrical, donut-shaped machine that will scan your body for approximately 30 minutes. The procedure is relatively quick and will not be painful. In some cases, the doctor may prefer to use a magnetic resonance imaging (MRI) machine, rather than a CT scanner. This type of imaging involves a similar setup and will use changes in magnetic fluctuations to create an accurate image of your internal organs.  This procedure may last up to an hour, and will involve you lying down inside a cylindrical scanning device. There is no advantage of a CT over an ultrasound, except that a CT may distinguish a stone in the common bile duct, the small tube that carries bile from the gallbladder to the intestine. If you suspect you may have an abdominal infection, you can get a blood test called a complete blood count (CBC). The blood test can establish whether a larger infection in the gallbladder may require surgery. Blood tests can also reveal other complications caused by...

Now, please write a short abstract for it in Russian. Abstract:

Пройдите ультразвуковое исследование брюшной полости. Запишитесь на компьютерную томографию (КТ). Сдайте анализ крови. Пройдите ретроградную холангиопанкреатографию (РХПГ). Исключите вероятность желчных камней с помощью функциональных проб печени (ФПП).


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Ultraviolet (UV) lamps designed for pools can neutralize most germs. They cannot keep a pool safe on their own. However, they will let you reduce the amount of free available chlorine (FAC) as low as 1ppm, or even lower under some regional laws. They can also break down some of the irritating or dangerous substances that show up in a chlorinated pool. Finally, although not normally used for this purpose, some types may break down existing high levels of chlorine. Local health codes may have different requirements. A "MP" UV lamp is a versatile option with the following benefits:  This is the only common lamp that will break down a significant amount of existing chlorine. Even then, you'll need a dose 10–20 times higher than the amount recommended for disinfection. This will probably require multiple lamps. This is the most effective lamp for breaking down chloramines, the substances usually responsible for stinging eyes, irritated skin, and "chlorine" smell. This lamp is fairly good at disinfecting, but not the best option. This type of lamp, often called a purifier, has excellent disinfecting ability, though you will still need to use (reduced) amounts of chlorine. This may make it an attractive option for public pools.  These lamps also tend to be cheaper and longer-lasting than MP lamps. Advertisements may claim these lamps remove chloramines. This is partially true, but in practice they may or may not reduce the obvious signs, such as stinging eyes. There are a few other kinds of UV lamps, although they are less common. Here's some information to help you figure out what each product does:  "Ultraviolet" actually includes a wide range of light with different effects. It is usually divided into UV-A (315–400nm), UV-B (280–315nm), and UV-C (100–280nm). You should be able to find either the light type or a range of wavelengths (such as 245nm) for any product. Only UV-C light helps disinfect pools. Only UV-A light (including UV light from the sun) breaks down significant amounts of chlorine. Even then, it...

Now, please write a short abstract for it in Russian. Abstract:

УФ дезинфекция. УФ лампы среднего давления. Подумайте об использовании УФ лампы низкого давления. Рассмотрите другие варианты. Проверьте бассейн после установки.


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Ultraviolet B (UVB) therapy slows skin cell production, and may reduce the scale and dead skin buildup that is often associated with psoriasis. This therapy involves exposing affected skin to ultraviolet light for a brief period of time. The frequency of these treatments may depend on the condition of your skin or the type of UVB treatment. UVB therapy can be used to treat psoriasis that resists other forms of treatment.  Types of UVB therapy include broadband UVB therapy, narrow band UVB therapy, or limited daily exposure to natural sunlight (following your doctor's recommendations). Any type of UVB therapy may result in skin irritation or burns. Your doctor may recommend moisturizer or other topical treatments to reduce the severity of these side effects. For severe or hard-to-treat psoriasis, your doctor may recommend PUVA treatment, which combines a medication (psoralen) with exposure to UVA light. Psoralen helps UVA light penetrate deep into your skin in order to slow down the growth of new skin cells.  Psoralen may be administered as an oral medication (in pill or tablet form) or as a topical treatment. PUVA treatment may result in more severe side effects than UVB therapy, including nausea, headaches, and skin irritation. PUVA therapy may also increase your risk of developing skin cancer and cataracts. Sometimes phototherapy is combined with other forms of treatment. For example, your doctor may recommend combining UVB therapy with topical coal tar. The coal tar not only helps ease symptoms of psoriasis, but it can make your skin more receptive to UVB radiation.

Now, please write a short abstract for it in Russian. Abstract:

Попробуйте лечить псориаз ультрафиолетом. В случае серьезных повреждений кожи попробуйте пройти курс лечения ультрафиолетом спектра А в сочетании с псораленом. Попробуйте сочетать лечение ультрафиолетом с другими методами.


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Ulzzangs don't have perfect features, but know how to dress well and utilize technology to make their pictures look as attractive as possible. Get a good quality cellphone with a camera and the right apps to make your pictures as sharp as possible.  PicLab HD only costs $1.99 and allows you to customize your filters and add type. It's a professional-looking way of taking ulzzang photos. HandyPhoto and Frametastic are also good cheap options offering similar features.     Facetune is a mobile photo-editing app that allows you to fix up blemishes and adjust coloring in your photos. Many ulzzang photos are heavily edited, so you might consider getting this if you don't have Photoshop.    Cultivating an online presence that includes lots of cute-looking self portraits is an important part of ulzzang culture. Snap pictures of yourself out doing fun things, or shake up a dull evening by getting dressed up and having a photo shoot. Use clothing catalogs and fashion magazines for inspiration. The social networking presence of the ulzzang looks like it was pulled straight from an Eddie Bauer catalog. Plan cute photo shoots with your partner when you're out on a date. Soompi, a K-Pop and South Korean culture site, has a regular Ulzzang contest featuring a prestigious package for the winners, including an audition and interview with major South Korean fashion magazines. Many more informal contests are also available on Facebook and other social networking sites. Many K-Pop stars got started by cultivating an online ulzzang presence and entering these kinds of contests. Give it a shot!

Now, please write a short abstract for it in Russian. Abstract:

Купите мобильный телефон с камерой. Делайте много снимков с собой. Участвуйте в «улззанг» фото соревнованиях.


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Unbalanced bacteria in your digestive tract can lead to bad-smelling odors and gasses that make it into your breath. Probiotics, found at most supermarkets and pharmacies in the supplement section, help restore the balance of bacteria to your gut to improve your digestion, and your breath with it. These foods will cause bad breath no matter how much you brush your teeth. That's because, as they are digested, odor-causing chemicals seep into your bloodstream that are later breathed out through your lungs. If these foods are unavoidable then bring sugar-free gum or a small travel mouthwash and use it after eating. Many cases of chronic bad breath are cause by cigarettes or chewing tobacco, which stain teeth and damage your gums. This can lead to bacteria growth and bad breath. Beer, wine, and liquor can lead to bad breath 8-10 hours after you finish drinking. Alcohol dries out your mouth, and the sugar in most drinks feeds bad-smelling bacteria. This is especially helpful if you cannot get to a toothbrush quickly. After eating, swill around a few sips of cool water and spit it out to remove food particles that could lead to bad breath. Be sure to eat a full diet of natural fruits, vegetables, and grains. Foods and drinks with a lot of sugar, like sodas and candy, will contribute heavily to bad breath.  Low-carbohydrate diets (few breads, pastas, grains, etc.) will lead to bad breath as your body releases "ketones," a foul smelling chemical.  Fasting and extreme dieting can lead to bad breath which cannot be brushed away.

Now, please write a short abstract for it in Russian. Abstract:

Раз в день принимайте пробиотики. Исключите из своего рациона слишком острую пищу, чеснок и лук. Ограничьте потребление табака. Сократите потребление алкогольных напитков. Полощите рот после каждого приема пищи. Придерживайтесь сбалансированного и здорового рациона питания.


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Uncertainty is the source of many fears. However, you can learn to tolerate uncertainty by gradually working it into your daily experience. This will increase your confidence and ability to handle uncertain situations, which will allow you to act with bravery.  “Intolerance of uncertainty” causes a lot of anxiety. You may find it hard to accept that something negative may happen in a situation. You may overestimate the risks of a situation or avoid acting because you are worried about the consequences. Keep a journal throughout the day, noting when you feel uncertain, anxious, or afraid. Write down in specific detail what you think is causing these feelings. Also note how you respond to them in the moment.  Rank your fears. Place the things you're afraid of or anxious about on a scale from 0-10. For example, “Going on a date with a stranger” might be an 8, while “going to a movie I've never seen before” might be a 2. Start slowly learning to manage your fear of uncertainty by practicing in low-risk settings. For example, pick one of the fears you've ranked lower, like “trying a new restaurant,” and practice it. You may end up hating the restaurant, and that's okay. The important thing is to prove to yourself that you can face uncertainty with bravery and come out stronger on the other side. Record your responses in your journal. Every time you face a fear, record what happened. What did you do? What did it feel like to do it? How did you respond to those feelings? How did it turn out? It's easy to feel afraid when you don't know what you need to do. Break down challenges and situations into smaller tasks that you can achieve.  Envisioning the possible roadblocks you may encounter can help you act courageously when you run into difficulty. Think about any obstacles you might face and create a plan of action to deal with them. Word your plans and goals in positive language. Research shows that you're more likely to achieve your goals when you frame them positively as something you're working toward, not what...

Now, please write a short abstract for it in Russian. Abstract:

Учитесь принимать неопределенность. Стройте  конкретные планы. Помогайте другим. Ведите себя храбро 20 секунд. Обдумайте свое решение. Не думайте — действуйте. Притворяйтесь, пока не поверите в себя.


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Uncover the loaves and slit each loaf with a very sharp knife. (Artistic skills are helpful but not required). The usual pattern is a diagonal slicing about 1/2-inch deep and about 1 inch (2.5 cm) apart. More artistic types can create a “wheat sheaf” pattern.  A salty crust is something many eaters prefer. Two possible techniques are to paint the loaves with a mixture of 1 egg white, about 1 tablespoon of salt, and 1/4 cup or so of warm water; or spray the loaves lightly with some water and sprinkle on coarse salt. For a really salty crust combine both approaches (paint first, then sprinkle). When the oven is hot, put the loaves on a middle rack. Spray some water into the oven to make a moist baking environment. You want a moist environment to encourage the dough to rise without splitting the surface (the slitting with a knife predefines where it should split) and to develop the crust.  Another technique is to put a pan of water on a bottom rack for the first 10 minutes. If you have a gas oven, the moisture levels in the oven will be higher naturally than for an electric oven. A real baker’s oven is ideal but they cost something like $12,000. Another spray with the water will also help with moisture and temperature. Remove the bread from the oven when the internal temperature is 190 degrees. Much cooler than this, the bread will be “doughy;” much hotter and it will be dry. You can measure the temperature with a thermometer. When cool, the bread can be eaten immediately. Some purists insist on tearing off chunks but it is OK to cut slices since many people seemed to mangle the loaf in the tearing process. Top with butter/margarine (savory) or a fruit jam (sweet), if desired. De gustibus non testutantum est – Latin: “One cannot dispute taste.”

Now, please write a short abstract for it in Russian. Abstract:

Предварительно нагрейте духовку до 230⁰С. Сделайте надрезы на батоне. Поставьте батоны в духовку. Через 10 минут снизьте температуру до 175⁰С. Выпекайте хлеб 20 минут. Достаньте батоны из духовки и выложите их на решетку остывать.


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Undeletable blank pages can occur in documents that end with tables. The table’s position requires Word to store the document’s formatting data in an empty paragraph just beneath the table. You can’t delete this paragraph, but you can reduce it to remove the blank page. Try this method if you’re using a Word template (e.g., resumes, charts, pamphlets), as these typically contain tables. If you don’t see the tab at the top of the screen, click somewhere in the text just above the blank page and it should appear. The table settings will appear in the top bar. ” Now you should see visible lines surrounding the text that comes just before the unwanted blank page. This will make a bunch of paragraph symbols (¶) appear on your page. Here’s how:  Windows: Ctrl+⇧ Shift+8  Mac: ⌘ Cmd+8 If you see more than one ¶, use your mouse to select them all. Now that the paragraph marker is selected, it’s time to change its font size. The box contains a number (e.g. 12), and is just beside the name of the font (e.g. Times New Roman). This will reduce the size of the hidden paragraph so it doesn’t require its own entire blank page. The blank page should disappear immediately. Now you can make those markers invisible again. Click the ¶ icon or use one of these keyboard shortcuts:  Windows: Ctrl+⇧ Shift+8  Mac: ⌘ Cmd+8

Now, please write a short abstract for it in Russian. Abstract:

Откройте документ в Word. Найдите раздел «Таблица». Откройте вкладку «Макет». Выберите «Отобразить сетку». Включите знаки абзаца. Нажмите на знак ¶, который находится сразу под таблицей. Откройте вкладку «Главная». Нажмите на ячейку «Размер шрифта». Выберите цифру 1, после чего нажмите ↵ Enter. Выключите знаки абзаца.


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Under "Choose a configuration:", you'll see three options: Microsoft Windows, Non-Microsoft, and Custom. These options give you different choices for how to assign access to the programs on your computer. To choose your own rules, select Custom. In this menu, you'll see a list of commonly-used programs. To the right of each is a check box. Uncheck each box to restrict access to the corresponding program. Once a box is unchecked, the program will cease to appear in the Start menu and most other places where it previously would have appeared. However, this will not uninstall the program. In the Program Access menu, you can also choose which of the programs that you do have enabled will be your default. To do this, simply click the circular "bubble" to the left of the appropriate program. A default program is the program that Windows will automatically use for reading certain types of files. For instance, if you have Windows Media Player set as your default media player, if you double click a song or movie on your computer, it will launch in Windows Media Player. The "OK" button is at the bottom of the window next to the "Cancel" and "Help" buttons. Your changes will take place immediately. If at any point you want to make a program that you've disallowed accessible again, simply return to the Program Access menu and re-check its box. Click "OK" to re-save your changes.

Now, please write a short abstract for it in Russian. Abstract:

Нажмите на опцию "Другая". Для отключения программ уберите галочки возле "Сделать доступной эту программу". Нажмите на кружочки, чтобы поставить программы по умолчанию. Для сохранения изменений нажмите "OK". Чтобы возобновить доступ к программам, повторно отметьте их галочками.


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Under "Storage" you will scroll down until you find the icon "Unmount SD Card."  Wait until your phone says it is safe to eject the SD card.  Slowly pull it out so you do not bend or damage the card. Look for missing gold prongs, and for chips or dents in the card.  If the SD card appears to be physically damaged, you may be required to replace the SD card.  These can be bought fairly cheaply at most technology stores. Before you put it back in, blow on it gently, or wipe it off with a soft cloth.  This will get rid of any dust particles potentially interfering with your card.  Do not continuously reinsert the card otherwise you could cause damage to both the card and the port. Plug your device into the wall charger for at least 15 minutes.  You can then turn on the device using the button at the bottom.  If for some reason your device isn't turning on, let it charge for a little while longer before you try again. Your device should read "Mount SD Card" when you go under the "Storage" setting.  If your device still reads "Unmount SD Card" there may be a problem of communication between the SD port and the phone itself.  This is most likely an internal problem which can only be fixed by taking your phone to your nearest technology professional. If the SD card works properly in another device, then your SD card slot may be faulty on the original device in which the card was tested.  If the SD card fails to mount to another device, you may be required to replace the SD card.  Make sure before you put your Sd card into another device, that that device is also fully charged.

Now, please write a short abstract for it in Russian. Abstract:

Извлеките SD-карту из слота для карт памяти вашего устройства. Осмотрите карту на предмет любых повреждений, которые могут препятствовать распознаванию карты устройством. Вытащите и еще раз вставьте карту памяти в слот для SD-карт. Зарядите батарею устройства и включите его. Попробуйте еще раз подключить SD-карту. Если SD-карта не подключается, протестируйте ее работу в другом устройстве.


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Under certain circumstances, your doctor will prescribe blood thinning medications. These medications will prevent blood viscosity, platelet aggregation, and the formation of blood clots. Some of the most commonly prescribed medications include:  Aspirin Hydroxyurea Anagrelide Interferon alfa Busulfan Pipobroman Phosphorus – 32 In emergency circumstances, your doctor may advise a treatment known as plateletpheresis, which rapidly decreases the number of platelets in the blood.  During plateletpheresis, an intravenous line is inserted into one of your blood vessels to remove blood from your body. This blood is then passed through a machine that removes platelets from the blood. The platelet-free blood is then passed back into the body through a second intravenous line.

Now, please write a short abstract for it in Russian. Abstract:

Принимайте препараты, прописанные врачом. Пройдите процедуру, известную как тромбоцитоферез.


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Under normal circumstances, eBay does not allow you to retract a bid on an auction. Placing a bid is considered a commitment to buy if you win the auction. There are a few cases where you may be able to get your bid retracted:  You entered the wrong amount (e.g. $100 instead of $10) due to a type-o. The item's description has undergone a significant change since you placed your bid. You are unable to contact the seller. You cannot retract a bid because you changed your mind. The amount of time left in the auction determines your eligibility for a bid retraction, provided you meet one of the reasons below:  More than 12 hours - You are allowed to retract your bid. All the bids you've placed will be removed. Less than 12 hours - You can only retract bids made within the last hour. Only your most recent bid will be removed. to open the bid retraction form.  You can use this form to request a bid cancellation. You can find this on the auction page. You must select one of the three options outlined in the first step of this section. Your retraction request will be reviewed by eBay, and you'll be informed as to whether or not it went through. You may still be able to retract your bid if you get in touch with the seller. This is up to the seller's discretion, and is not guaranteed.

Now, please write a short abstract for it in Russian. Abstract:

Выясните, есть ли у вас право отозвать ставку. Узнайте, сколько времени осталось до окончания аукциона. Нажмите здесь Введите номер товара на аукционе. Выберите причину отзыва ставки. Нажмите Retract bid (Отозвать ставку) и дождитесь решения. Свяжитесь с продавцом, если eBay отклонил ваш запрос на отмену ставки.


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Under perfect conditions, watermelons will mature to full sweetness in about four months of warm weather. Harvesting them before they're ready will result in less flavorful watermelons.  To test the ripeness of a watermelon, thump it. A dull noise sounding back means that it has ripened. Also, check the underside––it is ready when it has turned from white to pale yellow. The curly tendril near the watermelon's stem should also be dried out when it's ready to harvest. Use a sharp knife or garden shears to cut the watermelons cleanly from the vine near the fruit. Freshly harvested watermelons will keep for about 10 days.

Now, please write a short abstract for it in Russian. Abstract:

Проверьте, что арбузы созрели. Отделите арбуз от лозы.


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Under the Rules of Professional Responsibility, lawyers are not permitted to form a law firm with any non-lawyers acting as partners. A law firm can employ lawyers and professional staff (such as paralegals and secretaries), as long as the professional staff does not own any interest in the firm. The Rules of Professional Responsibility states that false or misleading names for law firms are prohibited. Your firm’s name should not imply that you have a connection with a government agency. Likewise, don’t imply a connection with a public or charitable legal services organization. For example, a law firm located in Denver could not be named “Denver Legal Clinic” because that name implies that the firm is actually a public legal aid agency. The name of a lawyer who holds a public office may not be used in a law firm name during any time that the lawyer is not actively practicing with the firm. For example, the law firm name “Obama & Associates” would be considered false and misleading during the years of 2008-2016 because President Obama did not practice at the firm during his presidential terms. Lawyers cannot state or imply that they practice in a partnership or other organization when they do not. For example, two lawyers, Clarence Smith and Stephanie Jones, may share office space, but they may not in fact have formed a law firm together. Therefore, they cannot use the name “Smith and Jones,” because that name suggests that they are practicing law together in a firm when they really are not. It is not considered false or misleading to use the names of retired or deceased partners. Just make sure that these individuals did in fact practice in the law firm. When registering the name of your law firm, check if your state has any further restrictions on business names. For example, in Texas, no business may register a name that is the same as another business’s registered name.

Now, please write a short abstract for it in Russian. Abstract:

Не берите в партнеры специалистов других направлений. Избегайте названий, подразумевающих связь с органами власти. Не используйте фамилий юристов, владеющих государственными юридическими фирмами. Не заявляйте о своих правах на партнерство, если у вас их нет. Можно использовать фамилии ушедших на пенсию или погибших партнеров по бизнесу. Узнайте об ограничениях по использованию фамилий в качестве названия фирмы в вашем регионе.


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Under the Trackpad settings, make sure you are in the Point & Click tab. There are four options and a track speed slider included here.  The Macbook Pro's trackpad has two clicking options. Pressing down works like a button; your trackpad will click and feel as if you pressed a button. This is how you can click, but there is an option to simply tap lightly on the trackpad instead. If you want this option, look to see if it has been toggled (a blue check mark would be in the box next to it). The second option is called Secondary Click. This is similar to right-clicking. You can use the default option of just two fingers or a special option, which is offered in a drop-down box. The video on the right will show you how to use this option. The Look Up option is useful for when you need to define a certain word on a site. You hover over the word and tap three fingers at once to bring up the dictionary term. Three-finger drag is useful for quickly moving windows around on your screen while you are working. If you decide to use it, remember your cursor has to be on the window you want to move, and it must be a currently selected window. Tracking speed is how fast the cursor follows your movements. It's suggested to adjust the speed, as you feel necessary. Everyone is different—some like the cursor to be slower than their fingers, some like it to move faster than their fingers. Test a few speeds and adjust to how you feel.

Now, please write a short abstract for it in Russian. Abstract:

В окне настроек трекпада перейдите на вкладку «Point & Click» (Укажи и щелкни).


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Under this system, you can install several different fixtures in the same system of pipes, attached at different places. Although this system complicates the layout of your plumbing system, it reduces the total amount of piping you need and can save a lot of space and effort. Consider asking a professional plumber to help you with this. Consider the size of piping you'll need for each segment, the distance between fixtures, and the plumbing demands of each fixture. Make sure your plans fit within building codes and regulations, which can be more complicated for wet venting than for dry. An example bathroom layout is as follows. The sink has a drain pipe 1.5" in diameter, which connects to a vertical vent pipe. The toilet has a 3" waste pipe which makes a T or a Y with the bottom of the vent pipe, such that the vent pipe goes upwards vertically from the horizontal waste pipe. Between the intersection with the sink's drain pipe and the toilet's waste pipe, the vent pipe is acting as the sink's drain and the toilet's vent, and so must be 2" in diameter. Above the intersection with the sink, the vent pipe simply acts as a vent for both fixtures and so can be smaller, 1.5" in diameter. For example, toilets should be installed downstream of all other fixtures, so that nothing else will vent through the waste pipe. A wet venting pipe can't be reduced in size -- the piping should never get smaller as other fixtures tap into it. And all fixtures should be no more than the maximum allowable distance from a vent, even if that means dry venting certain fixtures. See your local building codes for more detailed regulations, and double check that you accommodate all of them. Run your plans by a professional plumber or someone intimately familiar with these codes if you're unsure about any of the regulations.

Now, please write a short abstract for it in Russian. Abstract:

Поймите способ мокрой вентиляции, где один вентиляционный прибор является другим сливом. Спроектируйте местоположения и планировку вашего трубопровода. Согласуйте правила мокрой вентиляции.


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Under your avatar on the right, select Settings from the gear menu. In the Settings window, choose the Accounts and Import link from the menu across the top. In the Accounts and Import window, in the second column, click on the Import mail and contacts link. In the resulting window, "Step 1: sign into your other email account," enter the email account associated with your Hotmail. In the next window, enter the password associated with your Hotmail account: Select the options you wish to include when importing from Hotmail into Gmail. You can choose to import only your email, your email and contacts, or add extra options, as shown. When you've selected the desired options, click Start import. It can take a while to import all your information, especially if you have a lot email and contacts. When it's finished, you're good to go! Note: this method works for other email providers. To see a full list of providers that Google can import, as wall as learning more about switching to Gmail, click here.

Now, please write a short abstract for it in Russian. Abstract:

Откройте Gmail. В настройках выберите "Аккаунты и Импорт". Выберите "Импорт почтового адреса и контактов". Введите адрес почты на Hotmail. Введите пароль на Hotmail. Выберите опции импорта. Будьте терпеливы.


First, read the English article below.

Under-ripe fruit can become sour when dried. If they grow locally in your area, wait for the end of the season “canning specials” when you can get ripe fruit that you can use immediately, instead of keeping it around to eat raw. They will be ripe in late summer, or sometime between July and September, depending upon the year. If you are worried your apricots will become overripe before you have time to dry them, you can place them in the refrigerator for up to a week. Soak them for a few minutes in water to loosen dirt and then rinse them with running water. Discard any bruised apricots. You should cut them in half along the indentation, and then you can remove the pit. Push the outside center up, so that there is more flesh exposed to the air. You will dry them with the flesh facing up. If you have a large wire rack, place it above the rack to reduce drying times. Make sure they are spaced evenly apart. They will dry best at a warming temperature below 200 degrees (93 degrees Celsius). 175 degrees Fahrenheit (79 degrees Celsius) will work well for drying apricots. Place the cooking sheets with racks in the oven. Turn them at the halfway mark to ensure even drying. They should be slightly soft but leathery when they are done. The cooking time will vary depending upon the size of the apricots and the temperature at which you dry them. It will take less time to dry at 175 than 150 degrees.

Now, please write a short abstract for it in Russian. Abstract:

Покупайте фрукты спелыми. Желательно не пропустить распродажу в местном супермаркете. Чтобы абрикосы дозрели, можно поместить их за окно в пакете. Далее, абрикосы нужно хорошенько помыть и избавиться от испорченных. Для дальнейших действий нужно удалить косточку. Выверните фрукт наизнанку. Застелите противень пергаментной бумагой. Равномерно разложите половинки абрикосов на противне. Предварительно нагрейте духовку. Интервалы должны быть значительные между уровнями в духовке. Подождите 10-12 часов.


First, read the English article below.

Undergoing surgery to lose weight is a drastic step to take and has the potential to be dangerous. Try every other available method of losing weight before even considering undergoing gastric bypass surgery. There are benefits and disadvantages to undergoing gastric bypass surgery, so it is important to know what benefits it provides as well as the drawbacks associated with the surgery.  The pros include:  You can lose weight very quickly  It provides weight loss solutions when other solutions don’t work  It limits your appetite when you are lacking self-control  It requires little to no physical effort    The cons are:  The surgery is dangerous, expensive, and may not be covered by your insurance  You can rupture your stomach if you eat too much  Your stomach can stretch out over time, meaning the surgery is not permanent  It does not solve the underlying issues of weight gain  It can lead to severe dietary deficiencies A medical professional may be able to help you lose weight without undergoing gastric bypass surgery. He or she may recommend alternative treatments, diets, therapies or workout programs that will help you avoid the complications and limitations of gastric bypass surgery. Also, some people who would be prime candidates for gastric bypass surgery are actually too large to undergo the procedure. This is an equally important reason to visit your doctor and discuss the realities of surgery as a solution to your weight problem. A doctor will tell you if you are an eligible candidate for gastric bypass surgery and should also inform you of the limitations you will face after the surgery. These limitations often include extremely limited ability to intake food, severe dietary restrictions on the types of food you can eat, and discomfort in the stomach during or after eating. Gastric bypass surgery is not to be taken lightly. It is an invasive medical procedure that will require you to take time off of work for recovery and will likely require the assistance of a friend or family member in the hours...

Now, please write a short abstract for it in Russian. Abstract:

Осознайте, что операция — это крайняя мера. Изучите аргументы за и против. Проконсультируйтесь с врачом. Решите, стоит ли похудение такой жертвы. Запланируйте и подготовьтесь к процедуре. Посещайте все плановые приемы и следуйте указаниям врача.


First, read the English article below.

Underlining/highlighting passages is a great way to engage with the text and find your place if you need to refer back to the text at a later date. Annotating the margins with notes, questions, or observations is another great way to stay engaged, as it forces you to ask questions of the text and look for significant passages. Some things to look for as you read include:  definitions or relevant terms (especially those you're not familiar with) methods and results (for text books) cause-and-effect relationships references to earlier material, as this will probably be an important concept Another good learning tool to help you stay focused is to extract important material from the text and re-phrase it in your own words. This forces you to pay close attention and to actually process what you read, rather than passively skimming the text.  Reading actively requires you to extract and bring together related pieces of information from the text. By doing this, you may find that a passage from the middle or end of the book is directly related to an earlier section in ways you might have missed. As you read, try to paraphrase difficult passages in your own words. This has been shown to help students retain information. In addition to synthesizing material, you should force yourself to ask questions of the text. Then try to find the answer, which may come from reading onward or from quickly referring back to previous pages or chapters (in which case underlining/highlighting/annotating will come in handy).  Try to decipher what the author is trying to accomplish with each chapter you read. How does it stand alone, and how does it fit into the larger context of the book's intended goal(s)? How does each chapter you read build off of the previous chapters? Are they related, or do they seem disconnected? Was this a deliberate choice by the author? Ask yourself, "Can I learn anything from this text?" Surely the answer is yes; it's just a matter of figuring out what it is you can learn. Ask yourself questions about any...

Now, please write a short abstract for it in Russian. Abstract:

Делайте заметки на полях и выделяйте/подчеркивайте текст. Подведите итог и перескажите его своими словами. Заставляйте себя задавать развернутые вопросы и отвечать на них.