First, read the English article below.

Skip cards force the player after you to lose their turn and are great to stop those with UNO from playing. Play one if the person next to you has UNO, skipping their turn and allowing the next person to play. It will also give you one more turn to play. When this happens and play returns to you, try another strategy or make sure you get rid of the card in your hand that is worth the most points.  Make sure you don't hold on to too many skip cards. Holding one or two can work in your favor, but stock piling them will add up to a lot of points if you're caught with them. They are worth 20 points each. If you are playing two player UNO, you can use your skips right away because it gives you another turn automatically. Just be careful to end on a skip that you can match. You don't want to have to draw cards because you can't match the color. It is advise-able to use the odd number which you think is not with the opponent. So, he will withdraw a card and if he did not get the card, the next turn is yours. Reverse cards change the direction of play. They can come in very handy when trying to manipulate game play, making it where the player with the least amount of cards doesn't have a chance to play. Use a reverse if the next player has fewer cards than you or has UNO. This takes away their turn and gives your fellow players a chance to make them draw cards.  If you are playing with two people, reverse cards act exactly like skip cards. In this instance, you can use the skip and reverse cards as early as you want. It's a great way to quickly reduce the number of cards you have in your hand. Make sure you don't hold on to too many reverse cards either. They are useful, but they are also worth 20 points each if you get caught with them. Wild cards change the color of game play. These can be very useful if the player after you has been on a streak with one particular color and is running low on cards. Play it to change the color to one that you think they might not have. You can also use these to change the color of...

Now, please write a short abstract for it in Russian. Abstract:

Используйте карты пропуска хода. Используйте карты изменения направления игры. Используйте дикие карты. Используйте карты "Возьми две" и "Возьми четыре".


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Skip relaxing or soothing music like Classical or smooth jazz. Go for the latest pop tune or an electro-dance mix to keep your toes tapping and your mind alert. Look for upbeat mixes online, some of which last for hours, and turn them up in your headphones. Protein stimulates a neurotransmitter in your brain called orexin. Orexin regulates arousal, wakefulness, and appetite in your body. Having protein snacks throughout the day will stimulate your brain and keep your body up and alert.  Go for healthy protein snacks like a handful of almonds, peanuts, or cashews. Rice crackers, cheese, and sliced turkey and ham is also a more filling protein snack. Fruit high in fiber, like apples, and natural sugars, like oranges, are also good snacks to keep you awake and alert. Light will keep your melatonin levels down, which causes sleepiness, and keep your eyes open despite your lack of sleep. Try to balance a bright overhead light with a low light at your desk. Doing light exercise every 30 minutes will keep your body and mind active, especially if you have been sitting at a desk in front of a computer. Walk to a park nearby or do a few laps around the block. More vigorous exercise like a quick run or sprint can also keep your hormone levels up and ensures you don't fall asleep during the day.

Now, please write a short abstract for it in Russian. Abstract:

Слушайте подвижную быструю музыку. Возьмите с собой перекус, богатый белками. Включите свет. Каждые 30 минут делайте растяжку или выходите на прогулку.


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Skip this step if you already have 7-Zip on your computer. To install 7-Zip:  Go to http://www.7-zip.org/download.html  Click Download to the left of an exe option at the top of the page. Double-click the 7-Zip setup file. Click Yes when prompted. Click Install  Click Close when the installation completes. Click the Windows logo in the bottom-left corner of the screen. The Start menu will open. Click the folder-shaped icon in the bottom-left side of the Start menu. Click the folder that contains the GZ folder on the left side of the File Explorer window. You may have to click through multiple folders to get to the GZ folder. Click the folder to do so. This tab is in the top-left corner of the File Explorer window. Clicking it prompts a toolbar to appear below the Home tab. It's in the "Clipboard" section of the Home toolbar. Click the 7-Zip app icon, which resembles a black-and-white "7z". It's near the top of the 7-Zip window, just below the row of buttons (e.g., Add, Extract, etc.). Doing so will select the address bar's contents. Press Ctrl+V to place the path to the GZ folder in the address bar, then press ↵ Enter. Doing so will take you to the GZ folder and allow you to view its contents. It's on the far-left side of the address bar. Doing so selects the entire GZ folder, allowing you to extract all of its contents into a regular folder. This - icon is in the top-left side of the 7-Zip window. A pop-up window will appear. Click ⋯ on the far-right side of the "Extract to" field, select a destination (e.g., Desktop), and click OK. It's at the bottom of the window. Doing so will close the window and begin extracting the GZ folder's contents into a regular folder in your selected destination. Once the process completes, you can double-click the extracted folder to view the GZ folder's contents.

Now, please write a short abstract for it in Russian. Abstract:

Установите программу 7-Zip. Откройте меню «Пуск». Откройте окно Проводника. Найдите GZ-архив. Выберите GZ-архив. Перейдите на вкладку Главная. Нажмите Копировать путь. Откройте программу 7-Zip. Щелкните по адресной строке окна программы 7-Zip. Введите путь к GZ-архиву. Щелкните по значку в виде папки. Нажмите Извлечь. Выберите папку, в которую будут извлечены файлы из архива. Щелкните по OK.


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Skip this step if you already have The Unarchiver on your Mac. To download and install The Unarchiver:  Open your Mac's App Store  Click the search bar in the top-right corner of the window. Type the unarchiver into the search bar and press ⏎ Return. Click INSTALL APP under the The Unarchiver app. Enter your Apple ID password if prompted. Open Spotlight, type in unarchiver, and click The Unarchiver in the drop-down results section. It's at the top of the Unarchiver window. You'll find these near the top of the window. This will ensure that The Unarchiver can extract and open GZ folders. Click the blue, face-like icon in the Dock. Click the GZ folder's location on the left side of the Finder window. You may also have to click additional folders to get to the GZ folder. You can extract the GZ folder by double-clicking it, though in some cases you will have to select a save location and click Extract in the bottom-right corner of the window after double-clicking. Once the GZ folder is done extracting, you can open the extracted folder the way you would open a normal folder.  If you receive a message saying that The Unarchiver can't extract to your selected location, click the Apple menu icon in the top-left corner of the screen, click System Preferences, click Security & Privacy, click the Privacy tab, click the Accessibility section, click the padlock in the bottom-left corner, enter your password, click +, select The Unarchiver in the Applications folder, click Open, and lock the menu. You can also open the GZ folder by selecting it, clicking File, selecting Open With, and clicking The Unarchiver in the pop-out menu.

Now, please write a short abstract for it in Russian. Abstract:

Установите программу The Unarchiver. Запустите The Unarchiver. Перейдите на вкладку Форматы. Поставьте флажки у опций «Gzip» и «Gzip Tar». Откройте Finder. Найдите GZ-архив. Распакуйте GZ-архив.


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Skip this step if you tamed animals earlier. You cannot breed two different animals (e.g., a pig and a wolf). You can use a fence to do this, or you can use a two-block-tall wall. Make sure that you include ample room for your animals to move around. Depending on the animals that you want to lure, you'll need to equip one of the following foods:   Horse - Golden apple or golden carrot. You can make these by placing an apple or a carrot in the middle of a crafting table grid and then placing a gold bar in each of the remaining crafting slots.  Sheep - Wheat.  Cow or Mooshroom - Wheat.  Pig - Carrot, potato, or beetroot.  Chicken - Seeds, pumpkin seeds, melon seeds, or beetroot seeds.  Wolf (dog) - Any meat that you can find. Wolves must be at full health in order to breed.  Ocelot (cat) - Any fish.  Rabbit - Dandelion, carrot, or golden carrot.  Llama - Hay bale. Almost immediately after you equip the animals' favorite food, they should turn to stare at you. At this point, you can proceed with luring them into the enclosure. The animals will both follow you into the enclosure as long as you have the food equipped. Back all the way into the enclosure to prevent the animals from getting stuck too close to the entrance. With the food equipped, select both animals that you want to breed. You should see hearts appear over both of their heads. If you're feeding a wolf and the hearts aren't appearing, the wolf isn't at full HP. Keep feeding the wolf until the hearts appear, then repeat with the other wolf. Once the animals turn to face each other, quickly leave the enclosure and seal the exit. This will prevent the animals from escaping once the baby is born. Around three seconds will pass from the time the animals start breeding to the time the baby appears.

Now, please write a short abstract for it in Russian. Abstract:

Найдите двух животных, которых хотите разводить. Постройте загон с одним открытым пространством. Возьмите в руку любимую еду вашего питомца. Подождите, пока животные не начнут следовать за вами. Вернитесь в загон. Покормите обоих животных. Выйдите и запечатайте загон. Дождитесь появления детеныша.


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Skip this step on Mac. If you want to set your computer to boot from an external hard drive, you'll need to access the BIOS, which is a control panel that you open by pressing repeatedly a key (usually a function key such as F12) as your computer starts up. You can usually find out what key to use by doing the following:  Open a search engine (e.g., Google). Type in your computer's manufacturer, model name, and the phrase "bios key". Press ↵ Enter, then search for a result that matches your search and determine your BIOS key. You can also check your computer's manual (or, if you don't have the manual, the online documentation for your computer that you can find on the manufacturer's website). Plug one end of the external hard drive's USB cable into a free USB port on your computer, then plug the other end of the cable into the external hard drive.  The external hard drive will usually have an indicator light that blinks slowly or stays constant when your drive is connected. On a Mac, you may need to buy a USB to Thunderbolt 3 adapter if you don't have any USB 3.0 (rectangular) ports. if necessary. If the hard drive isn't compatible with your computer out of the box, you may encounter an error message stating that the drive is corrupted or otherwise unreadable. Formatting the drive for your computer's file system (NTFS for Windows and Mac OS Extended (Journaled) for Mac) will allow you to access the drive.  When formatting the drive, you can choose exFAT at the file system to make the drive accessible to both Windows and Mac computers. Depending on the type of data you plan on putting on the drive, you may have to format it again later. For example, using the Live Linux tool to burn a Linux Disc Image to the external hard drive will automatically format it again. Formatting will erase any data that's already on the drive. You can't boot from an empty hard drive; in most cases, booting from a hard drive will require you to have a Disc Image (abbreviated to "ISO") file on the hard drive. Examples of ISO files...

Now, please write a short abstract for it in Russian. Abstract:

Найдите клавишу для входа в BIOS на компьютере с Windows. Подключите внешний жесткий диск к компьютеру. Отформатируйте жесткий диск Удостоверьтесь, что у вас есть, что загрузить с внешнего жесткого диска. Запишите загрузочный файл на внешний жесткий диск. Создайте загрузочный внешний жесткий диск


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Skirt steak is usually sliced into strips, since it's a relatively tough cut of steak. Place the steak on a cutting board. Use a sharp knife to cut the meat against the grain into bite-sized strips.  Look carefully at the steak to identify what directions the fibers are running through the steak. Cut the skirt steak in the opposite direction of the fibers. You can top it with additional butter, blue cheese, peppers, onions, chimichurri sauce, and so on to boost the flavor. Consider serving your steak in the following ways:    Make a Philly Cheese Steak.   Make steak fajitas.   Make carne asada tacos.   Make steak salad.

Now, please write a short abstract for it in Russian. Abstract:

Нарежьте стейк. Подавайте стейк.


First, read the English article below.

Skirt steak often comes in one long, thin strip. If your grill or pan is large enough to accommodate the whole piece, you can leave it whole. Otherwise, cut it into a few smaller pieces. Skirt steak can be a little tough, and some cooks like to tenderize it with a meat tenderizer.  Cover the skirt steak with plastic wrap or place in a plastic bag. Use a meat tenderizer, hammer, frying pan or equivalent to pound the steak to about 1⁄2 inch (1.3 cm) thick. Skirt steak is often marinated or rubbed to enhance the flavor and make the meat more tender. Choose a marinade or rub with flavors that work with the dish you're concocting. If you don't want to use a marinade or rub, good old salt and pepper will work just fine.  Common marinades are citrus, vinegar, mustard or olive oil based. Any marinade made for beef will be delicious.  Common rubs range from simple salt and pepper to more pungent spices such as cayenne pepper, cumin, lemon or garlic. Place it in a covered plastic food storage container. Refrigerate the steak for 1 to 24 hours to let the flavors enhance the meat.

Now, please write a short abstract for it in Russian. Abstract:

Разрежьте стейк на порционные куски. Отбейте стейк, чтобы оптимизировать мягкость. Выберите свои вкусовые предпочтения. Покройте стейк маринадом или натрите.


First, read the English article below.

Skunks are scavengers, so they'll eat anything nutritious they can find. If you have trees that produce nuts, berries, crabapples, or other fruits, clean them up by raking your yard as often as necessary.  Other vegetation, like piles of grass clippings, should also be discarded, since it may contain seeds or other sources of food for skunks. If you have a garden, harvest ripe fruit and vegetables as soon as you can, to prevent a hungry skunk from feasting on them. Use a tray under your bird feeder to catch most of the seeds, and clean up stray seeds dropped by birds often. Similarly to raccoons and other stray animals, skunks can survive on garbage alone. It's important to keep your trash cans properly sealed. Sometimes regular garbage cans simply won't do. To defend against scavenging animals, you can buy locking garbage cans at a fairly cheap price at your local home improvement store.  If possible, store your trash bins in a shed or in your garage at night, so their smell doesn't attract skunks. Use an enclosed compost bin, since skunks like to eat old fruit and vegetable peels, eggshells, and other items that you may be composting. Skunks like to make their homes under decks, porches, and in other sheltered areas. Close off spaces that may be appealing to skunks using rocks, fencing, or plywood.  Log piles and piles of lumber or building materials can serve as shelters for skunks. Store the materials in a shed or bin to prevent skunks from moving in. Large bushes are also good shelters for skunks. If you see skunks hanging out in bushes or low vegetation, you might want to trim back the branches so it's not quite as appealing.

Now, please write a short abstract for it in Russian. Abstract:

Уберите орехи, ягоды и другие природные источники пищи. Защитите свои отходы. Закройте места, где можно спрятаться.


First, read the English article below.

Skype for mobile is synchronized with your computer version of Skype, so changes to one will affect the other. Start by deleting your Skype history from your computer. Find your operating system in the sections above and follow the instructions in its section. The precise way to do this will vary based on your device. Usually, the process is similar to this:  Open your mobile Settings menu from the list of apps (it generally has a gear icon). Select the "Apps" option, then scroll through the list and select Skype. Some systems may require you to tap and hold down on the Skype icon and select "Settings." Others may have a Settings menu hidden in a swipe-down menu on the main screen. This should remove all of your conversation history from your device. If you are asked to confirm your choice, tap "OK" or the equivalent option. You may need to re-enter your login details the next time you launch Skype. Note that some users report that this also clears your Skype address book for your device. You may need to re-sync with the computer version or re-enter contacts manually.

Now, please write a short abstract for it in Russian. Abstract:

Сначала удалите историю Skype на компьютере. Откройте настройки Skype на мобильном устройстве. Удалите данные приложения.


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Skype is a popular video chat and phone program with broad platform support. A USB camera should be recognized and install its driver automatically. Some cameras may come with driver install CDs. These are not always necessary, but should be used if there are any problems with the camera. In Windows, you can check that the camera installed properly by navigating to Control Panel > Device Manager > Imaging Devices and check that your camera is listed without errors. Keep in mind your real name, username, and email can all be used as credentials for contact searches. This will allow you to make sure your camera is functioning and preview what you will look like. This is accessed in Tools > Options > Video Settings on Windows or Skype > Preferences > Audio/Video on Mac. Select the search bar and enter the name,  username, or email address of your contact, then press “Search Skype”. Once you locate the desired user, double-click their name and open a conversation window and press “Video Call” (video camera icon).  Once the call is initiated, the recipient will need to pick up the call by pressing the green “Accept Call” button for the call to commence. Alternately, you can Press “New” to open a chat window. In the popup you can press “copy link” to send to a friend directly, or email them an invitation to the conversation. After they join the conversation, press “Video Call” to initiate the video call. Press Add to Contacts to save the user for easier access in the future. The recipient will need to accept the request on their end for them to appear in your contacts.

Now, please write a short abstract for it in Russian. Abstract:

Скачайте и установите Skype. Подключите вашу веб-камеру. Запустите Skype и создайте учетную запись (или войдите в уже существующую). Отрегулируйте настройки вашей камеры. Начните видеовызов.


First, read the English article below.

Skyrim is also available for PS3 and Xbox 360, but unlike Skyrim for the PC, there is no console screen you can use to type in cheat codes. Instead, there are game glitches or secrets that you can use and abuse. These glitches are minor faults during the development of the game that was included in the released version. Here are some known glitches in Skyrim:  Easy armor level-up—This glitch lets you easily level up your armor. Set the game’s difficulty to Novice and go outside the world. Find a weak enemy and let it attack you while you are healing. The damage you receive will be less than your healing rate. This will help you increase the armor level and Restoration without getting killed. Quick Speech skill level—This increases your Speech skill quickly. Fast travel to Riften and look for a male Dark Elf called Ungrien inside the city. Once you find him, talk to him and select “Tell me about Maven Black-Briar” and persuade him (X button for PS3 and A button for Xbox 360). After the first persuasion, the Persuade option will still be available, and you can keep using it to level up your Speech skill quicker. Unlimited arrows—Look for any character anywhere in the map that shoots arrows on training dummies. You can usually find one inside towns. Use Pickpocket (crouch behind it and press the interact button prompted in the screen) on that character, take all the arrows in its inventory, and replace it with any amount of the type of arrow you want. That character will keep on shooting arrows, but this time, it’s the type of arrow that you’ve put inside its inventory. Approach the dummy and collect the arrows. Just like cheat codes, there are tons of glitches available in the Internet, and more new glitches gets discovered every now and then. Visit sites like www.pcgamer.com to keep updated on the latest glitches available for your console.

Now, please write a short abstract for it in Russian. Abstract:

Используйте глитчи. Поищите новые глитчи.


First, read the English article below.

Slang rises out of communities of speakers or writers as shorthand for objects, actions, and concepts. It is a method of exclusion, as only insiders will be able to understand the slang terms.  Slang starts as insider language, but can grow outside of that subculture if it becomes popular enough. Slang is constantly evolving, and words and phrases can fall out of favor very rapidly. This is especially true if the slang begins to spread outside of the initial culture in which it was created. Avoid creating slang that is based off terms that are no longer in common use, as it will give your creation an archaic feel. This is when you cut off a portion of the word, either at the beginning or the end. Mash two truncated words together to form new compounds. You can combine this with adding prefixes or suffixes to create almost entirely new words. For example, instead of saying “all right,” the words can be truncated and mashed together to form the word “aight.” This is simply taking a noun and making it into a verb. For example, the word “text” is traditionally read as a noun, but can now also be used as a verb referring to sending a text message.  Another example of verbing is the word “party.” Originally, it was a noun describing a gathering of people. Now, it also means to engage in the act celebrating, usually with drinking connotations. The context of the word dictates how it is interpreted. The word gun is a noun, but can be used as a verb when you “gun someone down.” Verbing a noun can add spice and drama to an otherwise bland sentence. Experiment with nouns to find one that works well with the verbing process. Not every noun can be verbed, but you can create a powerful and memorable sentence when you find on that can. Slang grows outward from peers, so in order for your slang term to work, it needs to be spoken and in use. Use it in conversation, but don't necessarily give away that you're using a new word. Let your peers infer the meaning through the context of what you're saying. This will build...

Now, please write a short abstract for it in Russian. Abstract:

Поймите значение сленга. Сокращайте слово. Создавайте глаголы. Распространите новообразованное слово.


First, read the English article below.

Sleep apnea can have many different symptoms, so it is difficult to diagnose based on the symptoms alone. If you suspect that you have sleep apnea, then see your doctor as soon as possible. Some serious symptoms to watch for include:  Snoring or breathing interruptions while asleep, observed by your partner Waking up gasping for air or choking Shortness of breath upon waking Having pauses in your breathing (noticed by your partner) Feeling drowsy during the day, or like your sleep has not been restful or restorative Any of the following health issues: hypertension, mood disorder, cognitive dysfunction, coronary artery disease, stroke, congestive heart failure, atrial fibrillation, or type 2 diabetes mellitus To diagnose sleep apnea, your doctor will consider your symptoms along with the results of a sleep study. You can undergo a sleep study in a clinical setting or at home. In both situations, your vital signs (breathing, heart rate, blood pressure, etc.) will be monitored.   Clinical setting. If you decide to have a sleep study done in a clinical setting, then you will have to stay overnight at a sleep clinic. You will be monitored by medical technicians while you sleep.  Home-based portable monitor. If you decide to have a sleep study done at home, then you will need to use a portable monitor to monitor your vital signs. There are a three different types of sleep apnea: obstructive, central, and complex. Your doctor should be able to tell you which type you have by considering factors such as your medical history, medications, and sleep study results.   Obstructive sleep apnea. This is the most common type of sleep apnea. Obstructive sleep apnea is when the tissues in your throat relax while you are asleep and block your airway.  Central sleep apnea. Central sleep apnea is less common. This type of sleep apnea is when your brain fails to send a signal to your body to breathe.   Complex sleep apnea. This form of sleep apnea is a combination of obstructive and central sleep apnea. After you have undergone...

Now, please write a short abstract for it in Russian. Abstract:

Обратитесь к врачу. Пройдите обследование сна. Выясните тип апноэ во сне, которым вы страдаете. Расспросите врача о вариантах лечения.


First, read the English article below.

Sleep can help reduce bags beneath your eyes and give you a dewy, fresh complexion. A lack of sleep, on the other hand, can make you look older and slow the healing of sun damage on your skin. Sleep can also improve your mood, which shows on your face! Exercise can not only make you healthier but it can make your skin look younger. In fact, recent studies suggest that exercise can reverse the effects of aging by thickening the skin. In any case, exercise can give you a glow and keep your body healthy, which will show in your skin. Exercise two to three times a week, and shower after every session so that sweat does not clog your skin. Your hands are covered in oil, germs, and dirt. Every time you touch your face, you are spreading that grime. Avoid touching your face unless you absolutely need to. Before you do touch it—for example before you apply makeup or wash your face—, be sure to wash your hands thoroughly with warm water and soap. If you suffer from acne, eczema, or rosacea, you should wash your face with products specially designed for your condition. Ask your dermatologist for suggestions or use labelled products.  Do not pick at your skin. This will cause scarring and slow the time it takes heal. It can also increase redness in your face, reducing your natural shine. If your condition is severe, ask your dermatologist for medication. You may be able to use a topical or oral prescription to treat your condition and reduce outbreaks.

Now, please write a short abstract for it in Russian. Abstract:

Высыпайтесь. Занимайтесь спортом. Постарайтесь не трогать лицо. Вылечите кожные заболевания.


First, read the English article below.

Sleep deprivation will make you feel foggy, out of it, and irritable. Therefore, getting enough sleep will help you feel younger. Also, not getting enough sleep can leave you looking dragged-down, so getting your rest will also help you look younger. You should try to get seven to nine hours of sleep every night. Use a relaxation technique to help you take a mental break from the world around you and reduce the physical toll that stress takes on the body. For instance, you could try deep breathing, yoga, meditation, art or music therapy, or tai chi. One way to relax through breathing is to try the 4-7-8 method. That is, breathe in for four counts. Hold your breath for seven counts, and then blow out for eight counts. Focus on your breathing as you repeat it over and over until you relax. Make sure to breathe in through your nose and out through your mouth. . New hobbies will challenge your mind, keeping you engaged in the world. In addition, you may meet people through your hobbies.  Keeping yourself interested in the world will keep you happier, and as was noted, happier people look younger. You can try anything from cooking to woodworking to volunteering at your local soup kitchen. You could even try a sport. Try your local parks and rec department for opportunities available in your area. Friends and family will provide you with support, distraction, advice, and help when you need it. Staying involved with friends and family will be a source of emotional fulfillment and keep you happier and engaged.  Try using social media to stay in touch with friends and family who are far away. If you are not close with your family or don't have family but would like to talk to someone, try calling a Warm Line, which is a peer-run non-crisis hotline. You don't need to be in crisis to call — anyone who wants to talk is welcome to call this toll-free service. You can meed people by going to religious services, meetups, classes, and community events. Some studies have shown that drinking coffee can reduce your risk of...

Now, please write a short abstract for it in Russian. Abstract:

Соблюдайте здоровый режим сна. Расслабляйтесь и восстанавливайте силы.  Найдите новое хобби Общайтесь с близкими людьми. Пейте кофе.


First, read the English article below.

Sleep hygiene is a way of measuring the quality of your sleep. Just like personal hygiene, you can improve it by tweaking your daily habits. While most of the behaviors pertinent to sleep hygiene are things we do right before bed, the process begins as soon as we wake up in the morning. All of the following steps contribute to achieving the most hygienic sleep possible. While some people believe alcohol helps them sleep, the truth is just the opposite. Alcohol negatively affects sleep quality in two ways:  It reduces the quantity of REM sleep for the first several hours of sleep, which causes a massive decrease in sleep quality. When it wears off, 4-6 hours after sleep begins, it creates a stimulating effect in the sleeper, which can make him or her wake up and have trouble falling back asleep. Most people know not to drink coffee before going to sleep, but it's important to avoid caffeine in any form. Other caffeinated substances to avoid before bed include:   Chocolate Non-Cola Sodas Weight Loss Pills Pain Relievers Decaf Coffee Spicy foods, in particular, are problematic before bed. But it's not a good idea to eat any large meal before going to sleep. The digestive process can upset your body's natural sleep sequences, and reduce the quality of your sleep. For the most part, exercise actually improves your quality of sleep. However, exercise before bed can have a stimulating effect, and limit your ability to fall asleep. It should be noted, though, that some experts believe calmer forms of exercise, like yoga, improve sleep hygiene, regardless of when the exercise is performed. Ideally, we subconsciously associate our beds with sleep, and our bodies begin to ready themselves for sleep as soon we get into bed. These associations can be disrupted if you fall into the habit of reading, working, or watching TV in bed, and you may have a harder time falling asleep at night. Television is the most common mental stimulant in which people engage before trying to fall asleep, but it's not the only one. While some...

Now, please write a short abstract for it in Russian. Abstract:

Что такое гигиена сна? Не употребляйте алкоголь перед отходом ко сну. Избегайте употребления кофеина перед сном. Избегайте приемов пищи и диетических изменений перед сном. Избегайте физической нагрузки непосредственно перед сном. Не используйте свою кровать ни для чего иного, кроме сна. Избегайте телевизора и других психических стимуляторов перед сном. Создайте успокаивающую обстановку для сна.


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Sleep is essential for your body to heal itself, so tell your doctor if diarrhea is making it hard for you to sleep. Your doctor may be able to prescribe something to help you sleep. If your diarrhea is chronic (lasts more than four weeks), then you may need to take medication or make lifestyle changes to help get it under control. You may also need to see a specialist called a gastroenterologist if your diarrhea is chronic and often interferes with your sleep. Diarrhea is unpleasant, but most of the time it is not an indication of a serious condition. However, you should go to the doctor if you have:  Diarrhea that lasts over two days Symptoms of dehydration like infrequent urination, dark or cloudy urine, dry skin, exhaustion, headache, nausea, and dizziness Serious pain your belly or rectum A fever of 102 F or greater Bowel movements that include blood or pus Black or tarry stool Children, particularly infants, are very vulnerable to dehydration. Get your child checked by a doctor if you observe:  Diarrhea that continues for more than a day Signs of dehydration such as dry mouth, dry tongue, no tears during crying, no urination for 3 hours, fever, listlessness, irritability, or sunken eyes, cheeks, or soft spot in the skull A fever of 102 F or greater Stool that has blood or pus or is black and tarry

Now, please write a short abstract for it in Russian. Abstract:

Если диарея отрицательно влияет на ваш сон, обратитесь к врачу. Посетите врача, если диарея не проходит. Обратитесь к врачу в случае сильной диареи у ребенка.


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Sleep is incredibly important for staying focused while you’re at school. If you stay up too much or if you sleep in a way that doesn't fully rest your brain, there’s basically nothing you can do to stay focused during the day. Take a hard look at your sleep schedule and see if there are any changes you can make.  For anyone under 12 years old, doctors recommend about 10 hours of sleep. For anyone older, eight or nine hours of sleep is recommended. However, some people need more sleep and some people need less. You’ll have to experiment. Keep in mind that oversleeping can also make you tired. You might be sleeping too much, if you increase your sleep and still feel tired halfway through the day. If you don’t eat enough food, or if you miss out on essential nutrients for too long, your brain will start to suffer. Much like not getting enough sleep, if you don’t eat right or enough then there’s not much you can do to help yourself concentrate. Take a look at your diet and decide if you need to adjust how you eat.  You need to get lots of veggies, a little fruit, healthy whole grains, and plenty of lean proteins. Good options include: kale, broccoli, spinach, apples, citrus fruits, bananas, brown rice, quinoa, oatmeal, fish, chicken without skin, and turkey. Avoid caffeine or at least use it carefully. Caffeine can help some people focus but for others it makes them too jittery to pay attention to anything for very long. You also risk a caffeine crash. Your body needs lots of water to function properly. When you don’t drink enough, you’ll end up with headaches and problems focusing. How much is enough will depend on your particular body; everyone is different. However, a good way to gauge if you’re drinking enough water is to take a look at your pee. If it’s pale, you’re drinking enough. If it’s dark, bring on the hydration. Drinking actual water is a good idea here. Soda, commercial juice, and milk are all not very good for you and the sugar in the soda and juice can actually make your problems focusing even...

Now, please write a short abstract for it in Russian. Abstract:

Высыпайтесь. Питайтесь правильно, чтобы поддерживать свой мозг. Пейте много воды. Делайте физические упражнения, чтобы снять напряжение. Тренируйте свое внимание.


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Sleep is one of the best ways to make time fly by. Lie down in your bed and breathe deeply. Relax your body and mind, releasing tension from your muscles. Let your mind wander and you will likely soon fall asleep. Fill up the tub with warm water and climb in. Having a bath can relax your body and will also take you away from the clock. Spend time washing your hair and body. Being hypnotized puts you in an extremely calm, relaxed state; it has multiple potential health benefits. Hypnosis can also alter your perception of time, making it seem that time passes more quickly than what you might perceive.,  To hypnotize yourself:  Sit or lie down in a comfortable position. Relax your body by releasing tension from your muscles. Visualize yourself walking down a tall staircase. When you get to the bottom, begin giving yourself cues. Say these in the present tense and keep them positive. You might say, “I am calm and relaxed,” or “I am healthy and energetic.” Visualize yourself walking back up the staircase. When you reach the top, tell yourself to wake up. Depressants, which decrease mental function and physical ability for a period of time, also seem to cause your perception of time to speed up. Consuming alcohol or cannabis can create a perception that time is moving faster than it really is. Make sure you are legally consuming depressants. If you are underage or you live in a region that prohibits the use of certain depressants, try a different tactic to speed up time.

Now, please write a short abstract for it in Russian. Abstract:

Лягте спать. Примите ванну или душ. Попробуйте техники гипноза. Принимайте успокоительные лекарства.


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Sleep is very important for giving your muscles a chance to grow. Getting at least seven hours of sleep a night is the minimum, 8-9 is ideal. You might enjoy other cardio activities (sports, running, etc.) but those put additional strain on your body (muscles, joints) and use up energy that could be used instead to build muscle. Normally, cardio activities should definitely be included for all-around health, but if you're temporarily focused on building muscle quickly, focusing on weight-training exclusively for a few months will help you reach that goal.

Now, please write a short abstract for it in Russian. Abstract:

Спите больше, чем нужно. Сосредоточьтесь исключительно на наращении мышечной массы.


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Sleep paralysis can be terrifying, and you may feel the need to fight against it, especially if you feel as though you are being held down. But the best thing you can do is to try and relax. If you feel like you are being held down, don't try to push against the force — allow yourself to be pushed. This may help you wake up or slip into a dream. Try memorizing a statement like, “I am in sleep paralysis, a natural condition, and I am in no danger.” Repeat the affirmation if sleep paralysis occurs while going to sleep or waking up. Understanding sleep paralysis may help you to relax when it occurs — if you know and understand what is happening, and that it is only temporary, it may be easier for you to relax when it happens. Sleep paralysis can be a sign of a rare condition called narcolepsy, but it is usually not indicative of a serious disorder. When you are asleep you experience something called "atonia," which is your brain keeping your body still and relaxed (possibly so you don't act out what is happening in your dream and injure yourself or others.) Sleep paralysis is when you are aware of is state.  Scientists believe sleep paralysis may occur when you do not smoothly transition out of REM sleep You may experience hallucinations, including thinking someone is in the room with you or holding you down. Remind yourself that these are just hallucinations, and a normal part of sleep paralysis, and you are not in danger. Some people may be able to break the paralysis by moving an extremity. Try focusing all your attention on your toes or fingers and try to wiggle them or make a fist. Another method is to try scrunching up your face as though you just smelled something foul. Repeat these actions several times and you may be able to wake yourself up. If you share a bed with someone, talk to him about what you are experiencing. He may be able to help you wake up from an episode of sleep paralysis. If your partner notices you breathing heavily and irregularly, ask him to shake you awake. This may or may not work...

Now, please write a short abstract for it in Russian. Abstract:

Попробуйте расслабиться. Помните, что все в порядке. Пошевелите пальцами ног, попробуйте поморщиться или сжать руку в кулак. Поговорите со своим партнером.


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Sleep will really improve your healthy look.  The younger people are, the more sleep they need, with teens needing up to ten hours, and even younger kids needing more. Most people drink or eat stimulants throughout the day.  Avoiding stimulants like coffee, tea, or soda for four to six hours before you decide to go to sleep could help you get a good night’s rest. There are multiple ways to improve your sleep by adjusting the stimuli around you.  While you may fall asleep easily some nights and are restless others, science provides a few guidelines for a better night’s sleep.  Turn down the thermostat.  Going to sleep quickly, and getting better overall sleep, is assisted by cooler temps between 60 and 67 degrees Fahrenheit (15-21 Celsius).  Not only that, but cooler environments promote deeper, longer sleep, while humidity has been linked to wakefulness and worse overall sleep.  Turn your room into a cave of darkness.  When your eyes detect a lessening light, they send a message to the brain and the hormone melatonin begins to rise, signaling a need for sleep.  The entry of light during your typical sleep cycle reverses that process, and wakes the body up by raising body temperature, lowering melatonin, and otherwise getting people ready for the day. Incorporate a few ways to relax yourself before sleep so that you’ll be completely rested and accustomed to sleep after the same routine.  Try a few of the following ideas to spur your imagination:  Use various forms of exercise to improve your sleep.  Yoga before bed is a perfect way to limber up, relax, and get ready to sleep. Try reading or writing a few pages.  Reading lowers stress levels in the body fairly drastically for the amount of time reading.  Just six minutes has been shown to significantly lower the heart rate and ease the body.  Take a hot bath or shower.  When you take a hot bath, your body temperature rises to abnormal levels.  Upon getting out, the temperature quickly cools and leads to relaxation.  Some studies have shown a direct correlation...

Now, please write a short abstract for it in Russian. Abstract:

Спите не менее 8 часов в день. Избегайте стимулирующих веществ. Создайте комфортную обстановку в спальне. Придумайте себе вечерний ритуал.


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Sleep with your hair in a braid or bun to help prevent tangles and breakage. A sleep cap or a satin pillowcase may help as well. Make sure to eat the recommended amounts of vitamins and protein to ensure that your body produces the healthiest hair possible. Healthy fats such as omega-3 fatty acids can also help keep your hair whole and shiny. Vitamin E is particularly useful. Vitamin E can be found in many foods, such as nuts, seeds, avocado, vegetable oils, some leafy greens, and some fish. Tight, elastic bands or any bands with metal parts can damage hair, especially if left in for a long time. Scrunchies and ribbons treat your hair more gently.

Now, please write a short abstract for it in Russian. Abstract:

Защищайте волосы во время сна. Соблюдайте сбалансированную диету. Используйте правильные аксессуары.


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Sleeping during the day can have many mental and physical health benefits such as reducing fatigue and restoring alertness. Allowing yourself to rest during the day can aid you in feeling better.   You may feel lazy or reluctant to sleep during the day, but studies have shown that it can decrease fatigue, improve your cognitive performance, sharpen your motor skills, and improve your mood. Daytime sleep may also ease the symptoms of conditions such as Premenstrual Syndrome.  Don't watch the clock, which can cause you distress and subvert your attempts to sleep.  If you are sleeping during the day because you work at night, then try to set a regular schedule for yourself. For example, you might go to sleep at 9am and wake up at 5pm. If you choose to sleep during the day or need to because of your work schedule, it's important to choose an optimal time to sleep. This can help you to reap the benefits of daytime sleep without disrupting your day or other sleeping habits. The best time to sleep or nap is between one p.m. and three p.m. This may also help counter decreases in energy and concentration after lunch. However, if you work the night shift, then the best time to sleep is right after your shift ends. For example, if your shift ends at 8am, then head straight home and try to be in bed within 30 minutes of arriving at your home. Although a recent study discovered that napping in a bed is the most optimal location, this may not be available to you. Find a place where you can be comfortable and block out any distractions to help you fall asleep during the day.  The same study showed that people experienced decreased fatigue and improved concentration irrespective of where they slept.  If you are in a library or at work, you can put your head down on your desk and nap or find a more comfortable spot to sleep. For example, if you have an office, you could lay down on the floor under your desk and catch a little shut eye.  If you are not at home, you might want to bring a small pillow or earphones with you to...

Now, please write a short abstract for it in Russian. Abstract:

Позвольте себе насладиться дневным отдыхом. Выберите оптимальное время для сна. Выберите удобное место для сна. Как можно более затемните место сна. Постарайтесь приглушить все звуки. Расслабьте свое тело. Помедитируйте в течение пяти минут. Позанимайтесь чем-нибудь неинтересным. Ненадолго вздремните. Не расстраивайтесь, если вам не удается заснуть.


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Sleeping is crucial for your overall health, but even more so for weight loss and maintenance.  Studies have shown that decreased sleep affects your body's hunger hormones — increasing your cravings and hunger the next day.  Aim for between seven and nine hours of sleep each night.  This is a general recommendation and should be an appropriate amount of rest for most healthy adults.  To help you get to sleep and sleep soundly, practice good sleep hygiene. This includes turning off all lights and electronic devices.  It's also recommended to stop using bright, stimulating devices — such as smartphones, tablets, TV, and laptops — about 30 minutes prior to trying to fall asleep. Journaling has been shown to be very effective for weight loss.  You can track a variety of items (like calories, activity level, hydration, sleep, etc.) to help keep you on track.  The more accurate your journal, the more likely you are to be successful. It's easier now than ever to keep a food diary — download an app like MyFitnessPal onto your smartphone and use it to log your food.  One thing to keep track of is your food and beverage intake.  Food journals can provide you insight into your diet and what may or may not be working for your weight loss plan.  Food journals can also help keep you accountable. In addition, you can also track your progress in your journal or on your app. That might be weight, pants or dress size and what physical fitness progress you have made.  Those that keep track of their weight regularly are also more successful long-term. Weight loss can be difficult — especially if you've been trying or plan on trying to lose weight for a long time.  Finding a support group can help build your confidence, keep you motivated and help your success long-term.  Ask friends or family members if they'd like to join you on your weight loss plan.  You can plan meals together or find fun, physically active things to do together.  You're more likely to stick to your plan if you're doing it with a friend. Consider joining...

Now, please write a short abstract for it in Russian. Abstract:

Ложитесь спать в одно и то же время. Начните вести дневник питания. Найдите поддержку.


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Sleeping is one of the most important things you do to take care of your body––and it helps with weight loss too! Staying well-rested will lead to more calories burned, more fat lost, and even less late-night snacking. There are many other added bonuses to getting enough sleep including increased focus and concentration levels, higher energy levels, and better decision making skills. . It takes your brain about 20 minutes to catch up with your stomach. This means that you will actually be full before your brain is able to communicate that with you. If you eat more slowly, this will help you avoid overeating and it will give your brain more time to communicate your level of fullness to the rest of your body.  If you struggle with this, try chewing your food more thoroughly. Chew each bite a certain several times before swallowing. It may help to count the bites at first until your body adjusts to eating more slowly. Avoid eating when you're distracted — it's easier to overeat if you're not paying attention to what you're eating. Exercising will help you lose water weight by increasing your sweat levels, which means your body is expelling water. You will also shift some of your body’s water content into the muscles, rather than letting it remain outside the cells. Cardio and weight training are the best ways to lose weight. Try alternating your workouts between these two methods – cardio one day, weight training the next.  Try doing some form of moderate to vigorous cardio exercise for at least 30 minutes 3 times per week. Running, cycling, rowing, and swimming are all forms of cardio you can do. Do weight training exercises for 30 minutes 3 times a week, like weighted squats, deadlifts, and leg presses. If you don’t currently exercise, try making a commitment to work out once a week and building from there. Weighing yourself frequently will allow you to observe weight changes and pinpoint potentially problematic behavior. People who weigh themselves more frequently are more in-tuned with changes in their...

Now, please write a short abstract for it in Russian. Abstract:

Старайтесь спать как минимум 7 часов каждую ночь. Ешьте медленнее Уделяйте физическим нагрузкам как минимум 30 минут большинство дней недели. Взвешивайтесь каждый день. Ведите дневник питания, упражнений и веса.


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Sleeping on dirty, oily sheets can transfer impurities to your skin and cause back acne. Wash your sheets regularly to reduce the transfer of dirt and oil onto your skin. Try sheets made of lightweight cotton. These trap less moisture than other fabrics. Wearing dirty clothes can transfer oil and dirt to your skin, causing back acne. Always wear clean clothes. If you still have trouble with back acne, then make sure your clothes are loose-fitting. That allows your skin breathe and doesn’t trap sweat and impurities against your skin. Wear clothes made of breathable materials, like cotton. Synthetic fabrics can trap sweat, which can cause breakouts. Some lotions and laundry detergents can irritate your skin and cause breakouts. Try fragrance-free or products for sensitive skin. If you have long hair, it can transfer dirt and oil to your neck, shoulders, and back. Wash your hair often to minimize this. It’s also important to wash your hair often if you use hair products. Hair products can clog your pores. Try to wait to wash your back after using shampoo and conditioner to remove any product that may have rinsed off onto your skin. Tanning beds and too much sun exposure can damage your skin. Damaged skin is at a high risk for acne. Additionally, some acne medications make you skin extremely sensitive to UV rays. Stay out of the sun to help with your acne.

Now, please write a short abstract for it in Russian. Abstract:

Следите за чистотой простыней. Носите чистую одежду. Избегайте продукции, которая раздражает кожу. Поддерживайте чистоту волос. Защитите спину от солнца.


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Sleeping on your back will help to keep your neck aligned with your spine and give your entire body more support. It will also ensure your neck does not twist or lean to 1 side during the night. If you snore, sleeping on your back can make your snoring worse. You may try sleeping on your side instead. Sleeping on 1 side is also a good option, especially if you find it more comfortable than sleeping on your back. A side sleeping position can also help your neck feel more supported, resting on 1 side on a pillow.  If your neck pain makes it difficult for you to turn your head to one side, sleep on the side of your body where your neck can turn or twist without pain. If you tend to also have lower back pain, sleeping on your side may be a good option as your spine can curve naturally while you sleep. Sleeping on your stomach can be very hard on your neck, back, and spine. If you tend to sleep on your stomach, try sleeping on your back or side instead.  You may need to place pillows on either side of your body to ensure you do not roll over onto your stomach. Avoid placing tennis balls in your clothing to keep your from turning onto your stomach or to stop snoring, as this can actually create more back pain.

Now, please write a short abstract for it in Russian. Abstract:

Спите на спине, чтобы обеспечить поддержку для шеи. Лягте на бок, чтобы вам было удобно. Не спите на животе — сон в такой позе вызывает напряжение шейных мышц.


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Slice an avocado in half and remove the central pit. Scoop out one half of the avocado and place it in a small bowl, along with 1 tablespoon (15 mL) of honey and a fistful of oats. Mash and stir the avocado with the other ingredients until they form a paste, which you can rub onto your face with your fingertips.  Put the avocado mixture on the driest parts of your face first. Continue spreading the avocado paste around until your entire face is covered. Keep the mask on for at least 10 minutes, then rinse it off with water. Accomplish 2 things at once by mixing together one lemon’s worth of juice with 0.25 cups (59 mL) of olive oil in a small bowl. Stir the ingredients together until they’re thoroughly mixed before spreading the oil mixture onto your face. Use your fingertips to apply the mask in parts. Use short, circular motions as you rub the mask into your skin—this makes the exfoliating process more effective.  Try almond oil if you’d prefer not to use olive. Let the oil mixture soak into your skin for around 10-20 minutes before washing it off with cool water. Combine 2 tbsp (25 g) of brown sugar with 2 tablespoons (30 mL) of coconut oil and mix them together thoroughly. Use the tips of your fingers to dip into the brown sugar mixture and apply it over your skin. Apply it in circular motions to exfoliate any dead skin cells from your face. For maximum effect, let the mask sit for a few minutes before rinsing it off with warm water. This mask is especially good for people with dry skin.

Now, please write a short abstract for it in Russian. Abstract:

Смешайте авокадо и мед, чтобы увлажнить сухую кожу. Используйте лимон и оливковое масло, чтобы отшелушить и увлажнить кожу одновременно. Отшелушите омертвевшую кожу смесью коричневого сахара и кокосового масла.


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Slice an orange in half to reveal the seeds. Use a spoon or knife to pick out the seeds. The tree that grows will likely produce similar fruit, so make sure you choose the seeds of an orange variety you like. Some orange varieties, such as navels and clementines, are seedless, and you won’t be able to propagate orange trees this way. Look for plump, whole, healthy seeds that don’t have any spots, marks, dents, breaks, discoloration, or other blemishes or imperfections. Transfer the seeds to a bowl and fill it with clean water. Use a clean tea cloth to wipe the seeds and remove all traces of flesh and juice.  Cleaning the seeds is also important for removing fungus and mold spores, and to prevent fruit flies.  You can clean and germinate all the seeds in the orange, and then pick the biggest and healthiest sprouts to plant. Fill a small bowl with clean room temperature water. Transfer the seeds to the water and let them soak for 24 hours. Many seeds have a better chance of sprouting if they're soaked first, because soaking softens the seed coating and kickstarts the germination.  When the seeds have soaked for 24 hours, drain the water and place the seeds on a clean towel. Don’t soak the seeds for longer than this, as they may become waterlogged and not sprout.

Now, please write a short abstract for it in Russian. Abstract:

Извлеките из апельсина семена. Отберите и очистите семена. Вымочите семена.


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Slice into even thin slices. Be aware that the thinness determines the final crispiness, so keep them as thin as possible. Only add them single layer and avoid touching. Then sprinkle over the top with your favorite spice. If possible, use fresh, such as grated nutmeg or buy as fresh a spice as possible. They're ready to remove when they look a caramel color and have dried totally.  To store, place in an airtight jar or resealable bags. They can be stored for up to a year.

Now, please write a short abstract for it in Russian. Abstract:

Очистите бананы. Поместите кружочки в дегидратор. Обрызгайте кружочки  лимонным соком. Сушите чипсы при температуре 57 ºC в течение 24 часов. Разложите их на решетку и дайте остыть. Чипсы можно подавать к столу или убрать на хранение.


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Slice the avocados in half around the pit, then do a scooping motion with the knife to separate the two halves of the avocados. Use a spoon to scoop out the fruit of the avocados and set it aside. Dispose of the pit. You can use the fruit of the avocados in guacamole or other recipes! Take the avocado skins that you just separated and stack them on top of each other. Then place the stack of avocado skins in an orange press. An orange press is designed to juice oranges and other citrus fruits, but it also does a good job of pressing the oil out of avocado skins. Pull down the lever of the orange press until the mallet of the press touches the avocado skins. Then pull down on the lever with as much force as you can. The mallet will press the avocado skins together and squeeze out the oil.  The avocado oil should fall into the reservoir under the press. Consult the instructions on your orange press if you aren’t sure how it works. Press the avocado skins several times to extract all the oil. If not all the surface of the skins is being pressed, reposition the skins so that you can press the un-pressed areas. Take the reservoir out from the bottom of the press. You may see bits of avocado fruit or skin floating in the oil. If you see anything aside from the oil in the reservoir, strain the oil by placing a coffee filter inside a fine strainer, then resting the strainer inside a bowl pouring the oil through the strainer into the bowl. The coffee filter will catch any chunks of avocado that may have gotten into the reservoir. Keep the strainer over the bowl overnight. This allows the oil that may be sticking to the avocado pieces to slowly filter into the bowl. After it has finished filtering, pour the avocado oil into a small bottle and seal it.

Now, please write a short abstract for it in Russian. Abstract:

Возьмите двенадцать авокадо и снимите с них кожуру. Положите кожуру авокадо в пресс для апельсинов. Сдавите кожуру авокадо. Сжимайте кожуру до тех пор, пока из нее не перестанет капать масло. Процедите масло. Подождите, пока масло стечет в миску, и перелейте его в бутылку.


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Slice the avocados in half around the pit, then use the knife to scoop around the pit and separate the avocado halves. Spoon out the fruit of the twelve avocados and place it in a food processor. Once you have scooped out the fruit of the twelve avocados into the food processor, puree the avocados until you are left with a thick paste. You can also hand mash the avocados if you don’t have a food processor. Spoon out the mashed avocado onto a baking tray, then use a spatula to spread the avocado out into as thin a layer as you can. Try to make the layer about half an inch (1.3 centimeters) thick. After you have spread the avocado out into a thin layer, place the tray into the oven. You don’t need to preheat it, but be sure not to set the temperature to more than 155 degrees F (50 degrees C). You are trying to dry the avocado out, not bake it. You can also put the tray of avocado outside to dry in the sun for about two days. Let the avocado dry out in the oven for around five hours. Check every hour or so to make sure the avocado isn’t burning. It should be a dark-brownish green; if is turning black, take it out of the oven. After five hours are up, take the baking pan out of the oven. Use a spatula to work against the avocado layer and scratch it off of the pan. Place the avocado scraps into a thin cotton cloth or a square of gauze. Lift up the cloth with the avocado and pinch the corners together so you make a sack of sorts. With as much force as you can, squeeze the dried avocado into a bowl. Readjust your grip as you are squeezing to make sure that you have squeezed all of the avocado. Stop when the avocado stops yielding oil. When you have squeezed all of the avocado oil into the bowl, dispose of the cloth and the dried avocado. Then pour the avocado oil into a bottle and seal it.

Now, please write a short abstract for it in Russian. Abstract:

Возьмите мякоть 12 фруктов. Измельчите авокадо в кухонном комбайне до состояния пюре. Выложите пюре из авокадо на противень. Поставьте противень с авокадо в духовку. Держите авокадо в духовке пять часов. Снимите пюре авокадо с противня. Выжмите мякоть авокадо в миску. Перелейте полученное масло в бутылку.


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Slice the vanilla bean lengthwise with a thin knife, and take out the seeds. Then, combine them with 1/2 cup of sugar. Whisk together 1 1/2 cups of plain whole-milk yogurt, 2 1/2 cups of plain fat free Greek yogurt, and 3 tablespoon (44.4 ml) of honey together in a bowl until you've thoroughly combined the ingredients. Follow the instructions of the maker to do exactly what is needed to turn the frozen yogurt into ice cream. Place the ice cream in the freezer until it's frozen solid. Remove the ice cream from the freezer and top it with 1 diced kiwi and 1/2 cup of raspberries.

Now, please write a short abstract for it in Russian. Abstract:

Смешайте семена из стручка ванили с сахаром. Взбейте йогурт, сахар и мед в миске. Залейте все ингредиенты в аппарат для изготовления мороженого. Заморозьте. Подавайте.


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Slide curtain rings onto the cross bar, then use the clips to secure narrow curtains or runners. If your curtains have a pocket along the top edge, you can simply slide the cross piece of your arch through this pocket before adding it to the poles.  For a more romantic touch, use sheet curtains or tulle instead. A solid color will be easier to coordinate, but you can also use a neutral pattern as well, such as thick black-and-white stripes. If you can't find ready-made curtains, consider making your own! Wrap the string of lights around the pole. Use floral wire or cable ties to secure the lights, then disguise the wire/ties with flowers or greenery. Keep the pack hidden with flowers or greenery.  You can get wires with standard Christmas-tree sized bulbs, or you can get thin wires with mini bulbs. Add another string of lights along the cross piece for extra sparkle. If you will be using real flowers, make sure that you get outdoor lights that are resistant to getting wet. Unless the sand or rocks suit your wedding's theme, it would be a good idea to cover them up. Glass vase filler or pretty rocks would suit most themes. Moss or flowers would work great for a forest themed wedding. If a metal bucket doesn't fit your wedding's aesthetic, you can dress it up. Here are some ideas to get you started:  Coat the buckets with spray paint to match your color scheme. Wrap a wide ribbon around the middle of the bucket, then tie it into a bow. Wrap the buckets with burlap fabric for a rustic look. Thread a long piece of string through an upholstery needle. Use the needle to thread real or fake flowers onto the string, leaving about 4 inches (10 cm) between each flower. Tie a loop into each end of the string, then drape or wrap the garland around your arch. Slip the loops over nails to keep the garland secure.  Make sure that you pull fake flowers off of their stems first. Cut real flowers off just below the bloom. Alternatively, you can make shorter garlands, then hang them from the cross bar to create a curtain-like...

Now, please write a short abstract for it in Russian. Abstract:

Украсьте арку тканевым пологом и занавесками. Добавьте подсветку на батарейках, чтобы создать волшебную атмосферу. Замаскируйте ведра с песком, камнями или гравием в основании арки. Покройте ведра в основании арки краской или обтяните их тканью. Изготовьте цветочную гирлянду и оплетите ею арку. Подумайте об изготовлении импровизированной плоской арки.


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Slide tackles should be a relatively rare element of your game. A defender should only go to the ground if there is no possibility of defending the play while standing up. If the offensive player is going around you and you have no support, it might be appropriate to go to the ground to stop an offensive charge and give your support a chance to catch up. A good slide tackle usually takes the ball out of bounds, changes possession, or otherwise clears it. Making an unsafe slide tackle warrants an automatic red card and ejection from the came, with the possibility of further punishments from the league or your coaches. Only use the maneuver if absolutely necessary. The best time for a slide tackle is when you and your opponent are running parallel, toward the ball, and that you're going to lose possession very quickly if you don't make a move now. If you can't get a foot on the ball while you're in a standing position, and you're about to lose ground, it's the perfect time for a tackle. Never make a slide tackle from behind. Tackles from behind or from head-on are very dangerous and the possibility of a penalty is high. It's possible to do it correctly in some situations, like if you're both going for the ball but neither is in possession, but not recommended unless you're sure you'll be able to get to the ball first. The ideal moment for a slide tackle is just after the player in possession has kicked the ball, creating separation between that player's body and the ball itself. That will give you the most room to maneuver and get your foot in the way. Keep your eye on the ball and watch absolutely nothing but the ball while you slide through to tackle. A good slide tackle should be focused on nothing but getting the ball out of the way. Before you decide to take it to the ground, do a quick double check of your emotions. You don't slide tackle a player, you slide tackle the ball to get your team control. Targeting a player will get you ejected and possibly kicked off the team. Lead with your dominant foot–the...

Now, please write a short abstract for it in Russian. Abstract:

Опускаться на землю нужно только в самом крайнем случае для обороны. Бегите параллельно игроку с мячом. Плотно следите за мячом и подождите, пока не увидите момент отрыва мяча от игрока. Проверьте свои эмоции на входе. Скользите в блок, но не прыгайте в блок. Убедитесь, что вы получаете мяч. Защитите себя.


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Slide the rail back into the string ladders just under the remaining blind slats. Trim off any unused sections of the ladders that you no longer need. Tie a new knot in each of the 3 ends. Use the measuring tape to make sure the knots are in the ideal position so the cords are all the same lengths, and the slats will hang evenly. Make sure that all 3 are securely in position, and then hang the adjusted mini-blind in the window. Take a moment to try raising and lowering the blinds, as well as opening and closing them to make sure they are functioning properly.

Now, please write a short abstract for it in Russian. Abstract:

Установите нижнюю направляющую. Подключите подъемных шнуров, и завяжите новый узел на каждом из 3 концов. Установите пробки, убедившись, что все 3 надежно закреплены, а затем повесьте укороченные жалюзи в проеме окна.


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Slide the seats all the way forward and then back to thoroughly vacuum the carpet underneath. Start from the top and work your way down. Dust or dirt that has accumulated up top could fall down; dust or dirt that has accumulated at the bottom will rarely fall up. Allow it to sit for a few minutes before blotting dry with a towel. If the stain doesn't come out, repeat. After your final cleaner application, wash the area with a damp sponge and do a final blotting. Make sure to try to get as much dampness from the fabric as possible. Any excessive dampness may promote molding and/or mildew, which does not fall in the definition of detailing a car. Replace with a piece you've cut from a hidden place, such as underneath the seat. Use a water-resistant adhesive to keep it down.  Warning: Always ask the owner of the car for permission before doing this step. If you want, have a sample repair that you can show the owner of the car of what the process will look like. If it's done well, this sample will be reassuring. Apply a non-slip dressing so that the driver's feet don't slip and slide while they're trying to do important things like braking.  Use an interior dressing like Armor All to finish it off. If you're not going to use liquids afterward, your detailing brushes should be a super-absorbant material like microfiber cloth, which picks up dust and dirt efficiently. Lightly mist some spray-on vinyl dressing onto the vent grilles to make them look brand new. Cleaning the seats is essential for a good detail. But different seats require different methods. Note that after cleaning, you may have to vacuum out the seats or surrounding area again, as dirt will be loosened up by this process.  Cloth interiors: Interiors with nylon or other cloth can be shampooed with a wet-vac extraction machine. Cloth should be adequately dried after extraction has taken place. Leather or vinyl interiors: Interiors with leather or can be cleaned with a leather or vinyl cleaner and then hit softly with a leather brush. Cleaner can be...

Now, please write a short abstract for it in Russian. Abstract:

Достаньте коврики для ног, и пропылесосьте их, а также пол, багажник, салон, заднюю панель, если она у вас есть и панель приборов. Пятна на ковриках или обивке, вы можете удалить с помощью пены моющего средства, втирая ее влажной тряпкой или губкой. Устраните в ковриках дырки, выгоревшие места, а также пятна, вырезав их лезвием или ножницами. Помойте резиновый пол, и высушите его. С помощью сжатого воздуха и щеток удалите пыль с кнопок и зазоров на панели и на внутренних сторонах дверей. Протрите твердые внутренние поверхности мягким универсальным чистящим средством. Вычистите вентиляционные решетки узкой щеткой. Почистите сиденья, или помойте их шампунем. Обработайте специальным кондиционером кожаные сиденья, если это необходимо. Вытрите окна и зеркала, используя спрей для окон.


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Slightly deeper scratches on the surface of stainless steel will require more work than light and fine scratches. You have three basic sanding products you can choose from, and they include:  Course (maroon) and fine (gray) scouring pads  400- and 600-grit sandpaper Scratch removal kit Scratch removal kits come with a lubricant or polishing compound. Apply a few drops of this to the coarsest pad. For sandpaper, soak the 400-grit sandpaper in a bowl full of water for a few minutes. For scouring pads, use a spray bottle filled with water and apply a few spritzes of water to the surface of the pad. The liquid or compound acts as a lubricant, and helps the sanding product move over the surface of the metal. Following the grain of the metal, rub the sanding product over the surface of the stainless steel in a single direction. Apply gentle but even pressure to the sandpaper or scour pad. Use long, even strokes.  It’s important to work in a single direction because rubbing back and forth over the surface can create small abrasions on the metal. To ensure you're applying even pressure, wrap the pad or sandpaper around a wooden block before you begin. To find the grain, look closely at the metal and see if the surface is running horizontally or vertically. This is the grain of the metal. Rub the entire surface of the stainless steel in this way. You can't just sand the scratched area, or the sanded section will look visibly different from the rest of the metal. The sanding process is actually re-surfacing the metal, so you have to sand it all.  Continue sanding until the scratch has been sanded down and is mostly gone. Depending on the size of the area you're sanding, this could take 15 minutes or more. When you finish sanding with the coarser pad, switch to the finer one. Apply polishing compound, soak the 600-grit sandpaper, or apply water to the gray scouring pad. Sand the entire surface using long, even strokes and gentle, even pressure. Continue sanding until the scratch has disappeared.

Now, please write a short abstract for it in Russian. Abstract:

Выберите подходящее средство для полировки. Смочите средство для полировки. Потрите поверхность более грубой губкой или наждачной бумагой. Обработайте всю поверхность. Возьмите более мелкую губку или наждачную бумагу и повторите процесс полировки.


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Slightly wet paper towel to wipe off your disk from the middle towards the outside. Do not use a circular motion; this may cause scratches in line with the data and may permanently make it irreparable! It should remove most of the scratches.

Now, please write a short abstract for it in Russian. Abstract:

Используйте мыло или Domol. Используйте очиститель для мебели.


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Slip the shorts over the waistline about two to three inches and pull the drawstring to tighten them. The elastic waist should sit comfortably above the hips, while the hem should sit just above the knee. If you want to sag, do it carefully. Slip on the shorts up to your pubic line. Make sure the back of the waistband is just below the "fault line," so to speak, but tight to your body, using the drawstring to secure the shorts as you walk. To get them to stay, combine fairly large boxer shorts with a tight drawstring to get them to stay without having to constantly tug at them and pull them up. If shorts are the perfect size, you don't really have to mess with the drawstring. They should stay on comfortably without much effort, not too tight and not too loose. Jump around a bit to make sure they're secure when you're trying on a pair at the store. Make sure they don't snag against your knee so you'll be ready to hit the field, regardless of what sport your athletic shorts are for. Since you're going to be wearing athletic shorts to sweat in, white varieties are often a bad choice. They'll show the sweat more quickly, sometimes even becoming a bit translucent as you work out. You don't want to end up halfway through a 10 mile (16 km) jog to find out your hiddens are not so hidden. Wearing booty jogging shorts or bike shorts around is not recommended. You wouldn't wear a bathing suit to the ball and you shouldn't wear your exercise gear either. What looks normal at the gym doesn't look normal in public. Regardless of how comfortable and cool they are, and regardless of how sick your jump shot is, save the work out shorts for workouts and opt for more professional wear in public.

Now, please write a short abstract for it in Russian. Abstract:

Носите их на бедрах. Купите шорты нужного размера. Выбирайте шорты темных цветов - это беспроигрышный вариант. Носите шорты в зале.


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Slips are small sprouts that are grown from pre-existing sweet potato plants. You can choose to order these online or from a garden center, but you can also grow them at home easily. Find a mature, healthy sweet potato plant from the store or a friend’s garden. The most common and popular sweet potato varieties (available at most stores) are Beauregard, ‘bunch’ Porto Ricos, and centennials. Sweet potatoes are a tropical plant. This means that they grow well in USDA hardiness zones 9, 10, and 11. This area includes most of the southern and south-western United States. If starting your own slips, start sprouting them in March or April. Slips should be planted in the ground in May or June. When you’ve gotten your hands on 1-2 healthy sweet potatoes, stick them in the sink and wash them well. Then, cut your potato in half. If the potato is particularly large, consider cutting it into thirds or fourths. The way your slip-growing works, is that you’ll place your potato half in/half out of a container of water. Use a jar or a glass cup with an opening large enough to fit your potato, and fill the whole thing with water. Stick 4-5 toothpicks out of the sides of your potato equidistant apart and near the middle, like spokes on a wheel. Place the potato into the jar/glass of water with the cut side down, with the toothpicks holding half of the potato out by balancing it on the rim of the glass. Do this for every slice of potato that you have, with each section in a different jar. Move the jar with the potato onto a windowsill that gets a lot of sunlight. Wait for 2-4 weeks for the small leafy slips to begin sprouting out of the top of the potato. When the top of your potato is covered in slips, carefully twist each one off individually. They won’t have roots yet and will resemble small leaves with a short stem. Fill a shallow bowl with a bit of water, around 1” or less depending on the number of slips you have. Set the slips in the bowl so that the stem is submerged in the water. Leave them like this for several days,...

Now, please write a short abstract for it in Russian. Abstract:

Выберите сладкий картофель. Удостоверьтесь, что климат вашего региона подходит для посадки сладкого картофеля. Подготовьте картофель. Наполните банку водой. Поместите картофель в воду. Добавьте света и тепла. Дайте росткам прорасти. Соберите ростки. Поставьте ростки в воду. Подготовьте ростки для посадки.


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Slope is defined as “rise over run,” with rise indicating vertical distance between two points, and run indicating the horizontal distance between two points. These can be any points the line runs through.  You can also use this method if you are given two points on the line, without having the line graphed in front of you. Coordinates are listed as (x,y){\displaystyle (x,y)}, with x{\displaystyle x} being the location along the x, or horizontal axis, and y{\displaystyle y} being the location along the y, or vertical axis. For example, you might choose points with coordinates (3,2){\displaystyle (3,2)} and (7,8){\displaystyle (7,8)}. One point will be point 1, and one point will be point 2. It doesn’t matter which point is which, as long as you keep them in the correct order throughout the calculation. The first point’s coordinates will be (x1,y1){\displaystyle (x_{1},y_{1})}, and the second point’s coordinates will be (x2,y2){\displaystyle (x_{2},y_{2})} The formula is riserun=y2−y1x2−x1{\displaystyle {\frac {rise}{run}}={\frac {y_{2}-y_{1}}{x_{2}-x_{1}}}}. The change in y-coordinates determines the rise, and the change in x-coordinates determines the run.

Now, please write a short abstract for it in Russian. Abstract:

Уясните формулу для вычисления углового коэффициента. Выберите две точки и найдите их координаты. Задайте порядок точек (относительно друг друга). Запишите формулу для вычисления углового коэффициента.


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Slouching may seem like it will help you to appear shorter, but it will not. The idea is to make yourself appear less tall because slouching rounds your back and shoulders. This may lower your height one or two inches, but it can also cause you to appear unhealthy or like you lack confidence. Slouching appears less professional and can cause physical pain and permanent spine damage.  Instead, practice good posture because it makes you appear confident and is better for you. Confidence is the key to fashion for tall men and women.  Place your shoulders back and keep them relaxed. Look in the mirror and make sure that from the side, you could draw a straight line from your earlobe to your ankle. Always take the opportunity to sit when you can find it, especially at social functions where there are few other tall people. Sitting can help people forget that you are tall because it puts you on the same level. If you have a long torso, try to find a chair that is lower than others, or a bar stool or office chair that is adjustable. Stay aware of your position in relation to the person you are having a conversation with. If you are on a platform that places you higher than the person you're talking to, find a way to step off of it. Even though you're taller than the other person, being on even ground with them is better than being positioned even higher. For example, if you stop to talk to someone on the stairs, step down a few steps. To minimize how much others notice your height, try standing around people who are also tall. For example, during gym class or on the playground, look for tall people and go make friends with them. Finding others of the same height can also make you feel less self-conscious and more confident, therefore less likely to slouch. If no one's height compares to yours, find the tallest people you can.

Now, please write a short abstract for it in Russian. Abstract:

Следите за хорошей осанкой. Чаще присаживайтесь. Общайтесь с другими людьми, стоя на одном уровне. Старайтесь вставать ближе к высоким людям.


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Slow-cooked chips cook evenly and crisp up well. Set your oven to 325 degrees Fahrenheit, or 160 degrees Celsius. Move the racks to the middle position. Scrub the potatoes under running water to remove dirt, and cut off any green areas. You can leave the flavorful skin on, or peel it if you prefer a uniform appearance. Russets and Yukon Gold are two good options for this recipe. Avoid waxy or boiling varieties, since these tend to fall apart or cook unevenly. Uneven slices are much more difficult to cook, since the thin slices will burn before the thick ones are ready. Use a mandoline set to ⅛ inch (3 mm), or a slicing disc attachment on a food processor. If you don't have either of these, sharpen a knife as much as possible and cut by hand.  Keep the mandoline surface wet to keep the starch from sticking to the surface. Use a corrugated knife or mandoline blade if you prefer wavy chips. This size makes a thick-cut, crunchy chip, similar to store-bought kettle-cooked chips. You can cut the slices thinner with mandoline, but thin slices burn more easily. Starch molecules are essentially long chains of sugar, and just like sugar, they caramelize and turn brown when heated. If you prefer a light-colored potato chip with no burnt flavors, parboil the slices first to get rid of some starch:  For every two large or three medium potatoes, combine 2 quarts (2 liters) water and 2 tbsp (30 mL) white vinegar in a large pot. The vinegar stops the potatoes falling apart. Bring to a boil. Add potato slices and cook for exactly three minutes. Cook for one or two minutes instead if slices are thinner than ⅛ inch (3 mm). Drain potatoes and transfer to a baking sheet lined with paper towels. Pat dry, then leave on paper towels for five minutes to finish drying. Move slices occasionally for even drying. Grease heavy-gauge baking sheets or roasting pans with a light layer of olive oil, butter, or cooking spray. Thin, lightweight baking sheets may warp in the oven or burn the chips. If these are your only option, let the sheets...

Now, please write a short abstract for it in Russian. Abstract:

Разогрейте духовку. Подготовьте картофель. Нарежьте картофель тонкими ломтиками. Проварите картофель, чтобы избавиться от крахмала (по желанию). Смажьте противень и картофельные ломтики. Выложите ломтики картофеля на противень одним слоем. Посыпьте картофель солью и специями по вкусу. Запекайте картофель в течение 15-30 минут. Дайте чипсам остыть на бумажных полотенцах. Съешьте все чипсы в течение нескольких дней.


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Slowing your speech so others can “understand” you better makes the listener feel inferior since it is the way an adult speaks to a child. When you are explaining something to someone, don’t assume that they are the problem. It is more likely that you are not explaining it clearly or correctly. For example, don’t say, “I. will. be. studying. the. way. humans. interact. in. groups.” Instead, speak normally by saying, “I will be studying the way humans interact in groups. Let me explain what I mean by interact.” Referring to yourself in third person gives you an air of superiority. It is something that you should avoid doing if you do not want seem condescending.  For example, don’t say, “She won a prestigious award for her paper” if you are referring to yourself. Also, try not to emphasize the my’s and I’s in your speech, for example, “MY opinion, is that MY book is the better book.” While conversing with others, always keep your head and chin level. If you point your chin up with your forehead back while looking down your nose, you will seem superior. This head position signals that you think you know more than the other person, and that your opinion is more important and valid. Also, try to avoid impatient body language, such as loud sighs, eye-rolling, constantly looking at your watch or your phone, drumming your fingers, and yawning.

Now, please write a short abstract for it in Russian. Abstract:

Говорите в нормальном темпе. Старайтесь не ссылаться на себя в третьем лице. Выровняйте голову и подбородок.


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Slowly but surely, any rubber object, be it your car windshield wiper blades or the elastic waistband of your favorite pajama pants, will harden over time.  Evidence of white or colored substances on the rubber can be one indication of a chemical reaction taking place.  Natural rubber has poor resistance to both ozone and UV light, as well as to petroleum oils.  Additionally, temperatures below -60°F (-51°C) or above 220°F (104°C) will degrade it quickly, while temperature extremes in general will facilitate long-term degradation and hardening.  Rubber stretches and flexes because it is made up of long, tangled molecule chains that can be straightened out under tension.  Degradation of these molecular chains can occur from repeated or excessive tension (think of frayed or over-stretched rubber bands), or by exposure to elements like those noted above. Cracked rubber will remain cracked even when it’s softened. Once cracks form, your only options will be to try out a rubber patch kit or to simply replace the rubber object.  There is no miracle cure by this point. One point worth making here is that common softening methods — heat and oils — actually damage the rubber in the process.  So, every time you do soften up a stiff rubber gasket or shoe sole, you are also contributing to its eventual demise. There is only so much you can do to keep oxygen, temperature fluctuations, and light away from rubber, but wiping away residue can help keep deteriorating oils from damaging the object.  Clean rubber objects with only warm water and a clean cloth when possible. If necessary, use a mild detergent and rinse it away completely. Solvents found in cleaners can degrade or even dissolve rubber.  Avoid washing clothes with elastic waistbands more than needed, and don’t use hot water. If possible, remove as much air (and thus oxygen) from the container as you can before sealing it.  Placing rubber items in zip-close bags and using a straw to suck out most of the air can noticeably delay the hardening process.  If you’ve...

Now, please write a short abstract for it in Russian. Abstract:

Регулярно осматривайте резиновые изделия. Ищите признаки повреждений. Следите за чистотой резиновых изделий. Храните резиновое изделие в герметичной емкости, чтобы замедлить затвердение. Храните емкость в прохладном, сухом и темном месте.


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Slowly do this until you reach the desired pressure. The pressure will be indicated on the delivery-pressure gauge. Then you will close the torch oxygen valve. If you are using a cutting torch, open only the torch cutting oxygen valve. If you are using a cutting attachment, open the oxygen valve on the torch handle and the cutting oxygen valve on the attachment. Don’t set the pressure higher than what the equipment manufacturer recommends. Do not exceed 15 psi. Close the acetylene valve immediately after you obtain the right pressure. You shouldn’t open the valve more than 1 full turn. If you open the valve too fast or too far, you may cause the canister to combust. Also, make sure you are working in a well-ventilated area. It is advisable to keep a fire extinguisher in your workspace in case there are any explosions or emergencies. Heating, welding, and cutting cause smoke and fumes that are bad to breathe in and that can irritate the skin.

Now, please write a short abstract for it in Russian. Abstract:

Поверните регулировочный винт на редукторе с кислородным баллоном. Выставьте регулировочный винт на редукторе с ацетиленовым баллоном, чтобы получить нужное давление. Не выпускайте ацетилен и другие газы возле источников огня.


First, read the English article below.

Slowly increase the temperature by 2ºF (1ºC) per hour until it reaches the correct temperature. And maintain this temperature for at least 10 days. High temperatures speed up the life cycle of ich and can also prevent tomont from replicating.  Make sure that the other fish in the tank can handle the higher temperatures beforehand. If your fish can handle temperatures higher than 86ºF (30ºC), raise the temperature to 89ºF (32ºC) for 3 to 4 days and then decrease it back to 86ºF (30ºC) for another 10 days. Be sure your tank has enough oxygen or aeration as water holds less oxygen at higher temperatures. At the same time, you can treat the water with salt or medicine everyday. Always be sure your fish can handle a rise in temperature. Observe how your fish react to a slowly heating tank or read up on how high of a temperature your fish can tolerate. Since ich inhibits a fish's ability to breathe and absorb oxygen, increasing aeration can help boost your fish's immune system and also save it from suffocating to death. There are several ways to increase oxygen in your tank:  Decrease the water level so that when your filtered water hits the surface, it creates more oxygen. Place more airstones in the tank or move them closer to the surface of the water. Use bubble disks to create bigger bubble streams.  Use powerheads to not only increase oxygen but also improve water movement in the tank.

Now, please write a short abstract for it in Russian. Abstract:

Увеличьте температуру воды до 30 °C. Увеличьте уровень кислорода в аквариуме, чтобы улучшить иммунную систему рыбки и качество ее среды обитания.


First, read the English article below.

Slowly inhale through your nose. Then exhale gently, counting to ten until you let all the air out of your lungs. Repeat as many times as necessary. If you're feeling anxious, especially during takeoff or landing, squeeze your armrest as hard as you can. At the same time, tense your stomach muscles, and hold this position for 10 seconds. Snap it when you feel anxious. This little jolt of pain will help bring you back to reality. If you find as many ways to distract yourself as possible, then you'll be better off when the time to fly comes. Bring magazines or download episodes of your favorite television show you've been meaning to catch up on and watch them on your computer. You might try playing a game on your computer. You can also bring work from the office or school work. Find whatever works for you. Look at your time in the air as a time to do some of the things you've wanted or needed to do, instead of just several hours of unmitigated anxiety.

Now, please write a short abstract for it in Russian. Abstract:

Дышите глубоко. Сожмите подлокотник. Наденьте на руку тонкую резинку. Возьмите с собой разные средства развлечения.


First, read the English article below.

Slowly jog half of a mile before stretching. Doing so allows you to warm up your joints and muscles before you stretch them, thus preventing injury. Be sure to perform dynamic stretches that include motion such as:  Leg lifts. Swing one leg out to the side as far as you can swing it, and then swing it back across your body in front of your standing leg, as far as possible. Repeat this stretch ten times on each leg. Cheerleader Kicks. Keep your back and knees straight, and walking forward, lift your legs straight out in front in an exaggerated march, and flex your toes towards you. Butt kicks. Perform an exaggerated running-in-place motion while standing to loosen up your knees, hamstrings, and quads. Walking lunges. Squat into a wide lunge with one foot dramatically out in front of the other, and continue to switch between legs as you slowly progress forward. Shoulder stretches. Don't forget to stretch your torso and shoulders to prevent cramping during your run. You use your arms to propel you forward when you sprint, so you'll need to be loose and limber. Pull one arm straight across your chest and hug it in with the forearm of your other arm. Switch sides and stretch the other arm. Use a stopwatch to log yourself for various mileages in order to track your progress. Incorporate hills into your runs two to three times per week to push your boundaries and condition your body. Try following this example weekly routine:   Day 1: 10-20-10. Jog for 10 minutes, run briskly for 20 minutes (80% effort), and then jog for another 10 minutes.  Day 2: Sprint training. Head to a track and practice sprints. Jog 1⁄2 mile (0.8 km), then run another mile, sprinting the straightaways and jogging the turns. Start out with just the mile and a half, and gradually increase your distance.  Day 3: Rest.  Day 4: Long 60-90 minute run. Run at a pace that is comfortable enough to keep going.  Day 5: 10-20-10. Jog for 10 minutes, run briskly for 20 minutes (80% effort), and then jog for another 10 minutes.  Day 6: Rest.  Day 7: Sprint...

Now, please write a short abstract for it in Russian. Abstract:

Разогреваемся и растягиваемся. Бегайте определенное время. Бегайте по специальному графику, развивающему скорость и выносливость. Постепенно увеличивайте дистанцию. Не спешите. Следите за дыханием.


First, read the English article below.

Slowly lower your gaze until both of your eyes are focused on the tip of your nose. This may cause a bit of an eye strain, since you're probably not used to using your eye muscles this way. Though you won't be able to see it yourself, your eyes should now be crossed. But this is no fun so far -- since you're looking down, no one else can see that your eyes are crossed. If you really want to master eye crossing, then you should have a friend there to watch you do it, so you can make sure you're really doing it successfully. If you look up at your friend and the friend says, "Ew!" or makes a gross face, then chances are that yeah, you've successfully crossed your eyes. People say you can try taking a picture of yourself in the cross-eyed position to see if you've done it successfully, but that just takes way too much coordination.

Now, please write a short abstract for it in Russian. Abstract:

Сфокусируйте оба глаза на кончике своего носа. Попросите помощи у друга.