First, read the English article below.

If you’re signed into your Twitter account, this will load your feed. If you aren't logged in, enter your Twitter username (or email address) and password, and then click Log in . It’s at the top-right corner of the screen. You can also create a new tweet by clicking the "What’s Happening?" box at the top of the page.  To include an emoji in a reply to a tweet, click the speech bubble icon beneath the tweet you want to reply to. To include an emoji in a direct message, create a new message (or click a message in your inbox). It’s at the top-right corner of the tweet box. This opens the emoji panel. Use the category icons on the side of the emoji panel to view different types of emoji, then click the one you want to insert.  To find a specific emoji, you can type a keyword (such as “laugh” or “sad”) into the “Search for emoji” box. You can insert additional emoji the same way if you wish. This posts your tweet or comment you’re your emoji.  If you included an emoji in a reply to a tweet, click Reply  instead. If you are sending a direct message, click Send . If you want to add an emoji to profile information, here’s how:  Click the profile icon at the top-right corner and select Profile. Click Edit profile near the top-right corner of your tweets. Click the bio box where you'd like it to appear, then click the emoji icon to view and select an emoji. To add an emoji to the Name field, copy one from your bio by pressing  Ctrl+X (PC) or ⌘ Command+X (Mac), and then paste it into the name field by pressing Ctrl+V (PC) or ⌘ Command+V (Mac).  Click Save changes at the top-right corner of your profile to save.

Now, please write a short abstract for it in Russian. Abstract:

Перейдите по адресу https://www.twitter.com в веб-браузере. Щелкните по Твитнуть, чтобы создать твит. Нажмите на значок в виде смайлика. Нажмите на смайлик. Щелкните по Твитнуть. Добавьте смайлик в свой профиль Twitter.


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If you’re starting to get panicked about the amount of studying you have to do, know that it will feel much less stressful if you can just get started. Commit to working on a super-simple, quick task first just to get things going. For instance, you could begin by spending 5 minutes skimming your vocab list. Or try the Pomodoro Technique. This involves setting a 25-minute timer for each task. The time will go by quickly, and you’ll end up with a feeling of accomplishment.  After about 5 minutes, the pain centers of your brain that sound an alarm when you’re unwilling to get started will quiet down. With the Pomodoro Technique, each 25-minute block is called a Pomodoro, and you can set another 5-minute timer for a quick break in between Pomodoros. If 25 minutes seems too short, feel free to keep working past the timer; the point is to get you started. This can be helpful when your teacher doesn’t share a study guide or if the existing guide doesn’t really work for your learning style. Design a study guide that makes the most sense to you. Try creating flash cards, make a bulleted list of each topic you need to know, or list out all of the questions you think might appear on your exam. Refer to your textbook for review questions or turn each section heading into a question.  If the textbook’s section heading reads, “Anthropomorphic Themes in Fairy Tales,” your study question could be, “Can I describe the use of anthropomorphic themes in fairy tales?” Look online for study guide templates and examples as a starting point. If you’re a visual learner, try creating a mind map or Venn diagram to organize the topics you need to study. Draw out a map and use colors, arrows, and icons to help you visualize the concepts presented in your textbook. Or color-coordinate your notes to help you associate topics and ideas. Rather than skimming vocab words from a PDF or textbook, rewriting the words and definitions in your own handwriting with a fun-colored pen might help you retain the information better. Mnemonic devices are...

Now, please write a short abstract for it in Russian. Abstract:

Заставьте себя приступить к делу на несколько минут, чтобы унять тревогу. Создайте персонализированное  учебное пособие по каждому предмету. Используйте наглядные средства, чтобы находить связи и запоминать идеи. Используйте мнемонические приемы для запоминания фактов. Слушайте подкасты и смотрите ролики на YouTube. Поощряйте себя за выполнение учебных целей и задач.


First, read the English article below.

If you’re struggling to wake up in the morning, immediately turn on the lights. Flip on the overhead light or any other bright light you have. Bright lights help make you alert and more awake. Make sure the lights are on as you are getting dressed or eating breakfast. You can try natural light by opening your blinds to let the sunshine in or eat breakfast outside. Working out can wake you right up. Even a relatively light workout, such as stretching along with some weights or a short time on the elliptical or stationary bicycle, can wake you up. You may consider going for a walk or taking your dog out for a walk, or going for a quick run. You can also go to a class at the gym, go for a swim, do yoga or Tai Chi, or load up your favorite music and dance. A morning shower can help you wake up, but it needs to be a specific kind of shower. Take a hot shower, ending with a cool rinse. You should turn the temperature as cold as you can and stand under the spray for 30 seconds. Then turn the spray as hot as you can stand for 30 seconds, then turn the water as cold as you can stand it for 30 seconds once again.  You can try just a cold shower instead of a hot shower. This method is easily combined with the workout. Wake up, workout, shower, and more than likely, you will be wide awake. Essential oils can help you wake up in the morning. Some essential oils are traditionally used to wake you up, increase alertness, and keep you alert. Pour these scents into water and use a humidifier to spread them throughout the room, use an oil burner to spread the scent, sprinkle a few drops on a sachet, or simply sniff the oil in the bottle. Good scents to try are:  Lemon, Orange, Lime, or Grapefruit oils Peppermint oil Eucalyptus oil Rosemary Acupressure means you either apply pressure or gently massage certain points on your body. Apply pressure to the following points on your body for three to five minutes to help you wake up:  On the top of your head. The webbing between your thumb and index finger. Right below each knee cap,...

Now, please write a short abstract for it in Russian. Abstract:

Включите свет. Сделайте зарядку. Примите душ. Попробуйте ароматерапию. Используйте акупрессуру. Обратитесь к врачу.


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If you’re stuck trying to reject someone who can’t take a hint, won’t take no for an answer, or is just a creep who won’t leave you alone, you may not have the luxury of kindness.  Just get things done quickly and safely. "I'm sorry, I'm not interested in pursuing this further, and that's all there is to say.  Good luck and goodbye." A good “poker face” will help; if you know you’re a terrible liar, it’s probably best just to skip trying.  Lie as little as you think you need to.  A smaller lie is easier to sell than a big one. Trot out that fake phone number or fake boyfriend/girlfriend if you need to.  Or try (“I” focused) statements like “I just got out of a long-term relationship;” “I don’t date outside of my religion/culture;” or “I think you look too much like my brother/sister.” This is a situation where a text or email can suffice.  Particularly if you have any concern that the person may lash out in anger at your rejection, feel free to place some distance between the two of you before doing what needs to be done. Some people simply need an absolutely clear, no-doubt, no-wiggle room, outright rejection to get the picture.  Don’t hedge, don’t leave any seeds of uncertainty.  As politely as you can, be blunt.  Don’t ignore their texts/calls/emails until after you have clearly expressed your desire not to be involved.  Once you’ve made yourself clear, then you can ignore their pleas, complaints, rants, etc. If you ever feel threatened or unsafe because of the other person, get help and/or contact the authorities.  Some people really can’t handle rejection.

Now, please write a short abstract for it in Russian. Abstract:

При необходимости забудьте обо всем, чему вы научились. Врите осторожно, если вы вынуждены. Не стремитесь к личному отказу, если в этом нет необходимости. Не игнорируйте человека, надеясь, что он сдастся и уйдет.


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If you’re suffering from a stomachache, a bit of raw ginger could help. Slice a thin piece of raw ginger off a peeled ginger root and chew on it the way you would a piece of chewing gum. Once the flavor has gone out of the piece of ginger, you can throw it away and get another piece. Raw ginger is great if you’re experiencing nausea related to pregnancy, since it will settle your stomach without bothering your baby. The size of the chunk of ginger you’ll want to use depends on how strong you like your tea. To start, try a chunk of ginger about 1 inch (2.5 cm) square. Cut up the chunk into smaller pieces and place it in cup. Then pour 1  c (240 mL) of boiling water over the ginger.  You can peel the ginger root chunk before you slice it, but you don't have to. You can add 1  tsp (4.9 mL) of honey and a few squeezes of lemon juice to the cup for extra flavor. If you’re juicing as part of your diet, adding ginger can increase the health benefits of eating right. Before you make your juice, slice a 1 inch (2.5 cm) piece of ginger off a ginger root. Take the ginger remnants out and then make your juice as you normally would. Your juice will have the flavor and benefits of ginger without adding anything chunky to your juice. If you like, you can leave the ginger in your juicer for a chunkier, spicier juice. Some of the compounds in ginger can increase your body’s production of digestive juices. If you haven’t been feeling well and having been losing weight because of it, ginger can give you your appetite back.

Now, please write a short abstract for it in Russian. Abstract:

Жуйте сырой имбирь, чтобы облегчить несварение желудка. Заварите горячий чай из имбиря, чтобы унять кашель. Используйте имбирь для приготовления сока. Жуйте сырой имбирь, чтобы повысить аппетит.


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If you’re supposed to be somewhere, aim to be there right on time. It is better to be early than late. If you know you might run into traffic or other obstacles, leave early to give yourself extra time.  Being punctual is one of the best ways to show that you are dependable. Even being just a few minutes late can send the wrong message. Set alarms on your phone to wake you up in the morning or to remind you when you need to leave. If you know you need a lot of time in the morning to get ready, make sure that you wake up early enough to get it done. If you receive an email, phone call, text message, or letter, read it and respond to it within 24 hours. By doing so, you'll make sure that they get the proper response and that you don't forget to reply to important matters.  If someone calls and you’re not available, try sending them an email or text message asking if you can call them back later. Set aside 30 minutes in the morning and afternoon to answer all of your emails. This will help you answer them if you are busy throughout the day. Occasionally making a mistake doesn’t mean that you are not reliable. Just make sure that you accept responsibility for all of your mistakes and offer to fix them as soon as possible.  For example, if you promised to pick up groceries on the way home and forgot, you might offer to go back out and get them. If you made an error on a document at work, tell your boss that you will fix it right away. Whether you’re helping your friend assemble a TV stand or preparing a presentation at work, always do your best work. Go above and beyond if possible to show that you can perform good work consistently. For example, if you are helping someone put up pictures on their wall, take the time to measure out the space and to level out each frame. Don’t just put a nail in the wall and walk away. It’s hard to be dependable when you’ve taken on too many responsibilities for one person to handle. Don’t be afraid to ask friends, family, or coworkers for help when you’re feeling overwhelmed. For...

Now, please write a short abstract for it in Russian. Abstract:

Приходите  вовремя. Своевременно отвечайте на электронные письма и сообщения. Своевременно исправляйте ошибки. Всегда хорошо делайте свою работу. Делегируйте полномочия в случае необходимости. Запаситесь терпением по отношению к себе.


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If you’re surrounded or bombarded with images of girls who look completely different than you, it can be easy to feel like an outsider. It’s important to find relatable role models who inspire you. It doesn’t matter if it’s a plus-size model in a fashion show, a super confident woman you know in real life, a teacher, a family member, or a body positivity spokesperson – just find someone who helps you love yourself. Do a search online for plus-sized or obese models, writers, song writers, or actresses. Read their stories and listen to their interviews. They may inspire you! If there are certain things you don’t like about yourself, you’re most likely the only one who notices. If you can forget about your little “flaws,” others will too. If you’re having a great time and embracing what you have to offer, other people will be attracted to that. Consider giving yourself a compliment each day. If you're having trouble doing this, start off with something small, like your eye color, then work your way up. As cliché as it may sound, you only live once. Don’t waste your time worrying about a few extra pounds or trying to conform to a certain expectation. Embrace your body, and remember that it is completely beautiful in all of its uniqueness. When you feel confident, worthy, and gorgeous in your own skin, you will look like it too!

Now, please write a short abstract for it in Russian. Abstract:

Выберите себе подходящий пример для подражания. Помните о том, что только вы сами являетесь для себя строжайшим критиком. Взгляните на себя шире.


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If you’re talking to a girl that you’ve never met before, you’ll want to learn more about her. Ask open-ended questions that don’t require a “yes” or “no” answer to give her a chance to show more of her interests and personality.  For a girl you just met, you can ask, “Have you had any good adventures lately?” or, “What’s something that you find really interesting?” If you know her, ask her about things that you might have in common, like, "What did you do this weekend?" or, "How did you do on that history project?" That will give her a chance to talk and give you an opportunity to respond. Paying attention when a girl talks is a great way to show her that you’re interested and nice. Eye contact is the best way to communicate that you’re engaged in the conversation, and be sure to throw in affirming comments at the appropriate times. If you have something to add to the conversation, make sure you wait until there’s a pause to jump in with your comment. No one likes to be interrupted while they talk! Girls love a guy who has a sense of humor and can make them laugh. Think about something funny that happened to you recently and bring it up in conversation if it goes with the topic that you’re talking about.  For example, if you’re talking about school being tough, you might say something like, “Yesterday, I got my Spanish test back and saw that my teacher circled my name at the top of the test. I was so confused for a second, but then I realized I spelled my own name wrong!” Try to avoid randomly bringing up a funny story, because that can make it seem like you’re trying too hard. Keep the story short to avoid boring the girl, and keep an eye out to make sure she isn’t bored. If you notice her staring off, wrap up your story and change the subject to something else. Many girls respond positively to small gestures like a touch on the arm, sitting close, or brushing her hair behind her ear. Make excuses to have physical contact with her, which will make her feel more comfortable and at ease around you.  A great...

Now, please write a short abstract for it in Russian. Abstract:

Задавайте интересные вопросы, чтобы узнать об увлечениях и предпочтениях девушки. Поддерживайте зрительный контакт и внимательно слушайте, когда девушка обращается к вам. Расскажите короткую забавную историю. Найдите повод прикоснуться к девушке, если она чувствует себя комфортно рядом с вами. Запоминайте подробности разговоров. Проводите время наедине, если все складывается удачно. Мягко дразните девушку


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If you’re thinking about doing a water fast, consult your healthcare provider. Though fasting may offer health benefits for some people, others should avoid it. Be sure to discuss your medications and medical conditions with your doctor to determine if water fasting is safe for you. They will likely perform a physical exam and possibly do some blood tests. If you take medication, you will have to discuss with your doctor whether to continue to take your medication while fasting, or if any dose changes need to occur. It’s best to fast only with a doctor’s supervision and input, especially if you’re fasting over 3 days or have any medical conditions. Find a doctor who is trained in fasting and have them guide you and monitor your condition during the fast. Ask your primary doctor to supervise you or suggest another professional who can. After 2-3 days of water fasting you may experience dizziness if you stand up too quickly. Avoid this by getting up slowly and doing some deep breathing before standing. If you do get dizzy, immediately sit or lie down until it passes. You can also try putting your head between your knees. If you become so dizzy that you lose consciousness, stop fasting and see your doctor. It’s not uncommon to feel some dizziness, a little weakness, nausea, or occasional skipped heartbeats while fasting. However, stop fasting and seek medical attention if you lose consciousness, feel confused, have more heart palpitations than one or two a day, have severe stomach discomfort or headache, or any other symptom that feels alarming to you. You may experience a drop in stamina and energy during this time. Don't overexert yourself. Maintain healthy sleep patterns.  Fasting is all about rest - physical, emotional, sensory and physiological.  If you feel like napping, nap. Read uplifting material. Listen to your body and don’t push yourself physically. If you feel tired and “out of it,” do not operate a vehicle. Your energy may fluctuate between feeling weak and tired and feeling energetic. Even when...

Now, please write a short abstract for it in Russian. Abstract:

Посетите врача, прежде чем начать соблюдать диету на воде. Голодайте под наблюдением квалифицированного специалиста. Избегайте головокружения. Различайте обычные и ненормальные побочные эффекты. Побольше отдыхайте во время голодания. Избегайте во время голодания интенсивных физических нагрузок.


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If you’re traveling to a different city, see if rain, cold, or extreme heat are in the forecast. Tailor your clothing decisions to the conditions you’ll be in. This is extremely important because nobody wants to end up sick when travelling. If it’s raining, plan on bringing an umbrella or raincoat, and leave behind your best leather shoes if you’ll be walking around outside. If the temperatures look high during the day and night, you can save room in your bag by leaving behind your heavy jacket. Wear something comfortable if you’ll be traveling on the plane or in a car, like a pair of jeans and a T-shirt. Pack something nicer for the first night if you have an event or will be going out to dinner, like a dress for women or slacks and a button-down shirt for men. To save extra space, wear your day shoes the first day, while traveling. If you have a fancier event that night, pack a pair of nicer shoes, such as heels for women or dress shoes for men. You can wear your day shoes the next day to travel in. If you plan to get up and travel the following day, save space by wearing the casual clothes you travelled in yesterday. This might give you room to sneak in a second pair of shoes, or a hair straightener. Women can bring along a pair of capris and a blouse. Men should opt for a polo shirt and slacks. This is a must for obvious reasons! Since you’re only staying for one night, there’s usually no need to bring more than one extra pair of each. If you anticipate rainy weather, throw two pairs of socks in your bag in case one gets wet. Bring a long-sleeved shirt and pants if your destination will be chilly, otherwise opt for something smaller and thinner, like a nightgown or a T-shirt and boxers. This will save space and keep you cool while you sleep. Jewelry is lighter and smaller than clothes and can dress up a plain outfit in a heartbeat. For a colder climate, throw in a scarf, or wear it while traveling. To keep a jewelry chain from knotting, place it in a plastic bag and pull just a bit of the chain out. Zip...

Now, please write a short abstract for it in Russian. Abstract:

Сверьтесь с прогнозом погоды в пункте назначения. Выберите, что надеть в первый день. Упакуйте по одной паре вечерней обуви и обуви на дневное время. По возможности наденьте дорожную одежду на следующий день. Возьмите красивый наряд, если собираетесь идти в ресторан на обед или поздний завтрак. Возьмите с собой чистое нижнее белье и носки. Сделайте выбор в пользу легкой пижамы. Возьмите несколько аксессуаров. Возьмите с собой купальный костюм, если собираетесь плавать.


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If you’re trying not to get caught smoking in your own home, don’t smoke all over the house.  Instead, designate a single room in your residence as a smoking room, and only smoke there. If you run the water for your bath or shower, you’ll generate a great deal of steam.  This steam neutralizes other airborne scents, including cigarette smoke. If you’re smoking in a large office and want to avoid getting caught, light your cigarettes in a room with a window you can crack open.  Open the window before you smoke to reduce the volume of smoke that accumulates inside. A tall and relatively disused stairwell might be a good option. If you smoke near a smoke detector, you could trigger it, alerting everyone in the building that you’re smoking.  Even if you don’t trigger a noisy traditional smoke detector, you might get caught by a more modern smoke detector that can differentiate between fires and cigarette smoke.  Newer smoke detectors use wireless signals to alert building managers when and where people are smoking. Keep an eye out for smoke detectors when deciding where to smoke indoors. When smoking indoors, steer clear of high-traffic areas.  Smoking in areas with lots of people about only increases the odds that you’ll be caught smoking indoors.  Instead, head to a disused part of the building or an empty back room.

Now, please write a short abstract for it in Russian. Abstract:

Найдите пустую комнату, чтобы в ней покурить. Курите перед тем, как принять душ. Выберите помещение с хорошей вентиляцией. Не курите рядом с датчиками дыма. Выберите место, находящееся в стороне.


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If you’re trying to add some calcium to a smaller area of soil, eggshells can be an effective and thrifty solution. To start using eggshells in your garden, simply save the empty shells you accrue from cooking and baking. Eggshells need to be as dry as possible before you can use them in soil. This will help their calcium be absorbed into the soil fully. Set your eggshells aside in an empty coffee can or other dry container. Dry eggshells should grind up easily. The powder should have the consistency of ground coffee or flour. The finer you grind the shells, the more effectively the soil will absorb their calcium. Mix the powder into the soil after spreading it by using a tilling machine or your hands, if the area is small. Adding the powder a few weeks before you plant your seeds will help ensure that the soil is in good condition for growing. If there are already plants growing in the soil, though, spread the powder around the plants. Add about 2 tablespoons (30 ml) (28.3 g) of eggshell powder into 1 gallon (3.8 L) and stir. Once it's combined, pour the mixture over plants and soil alike. Monitor the growth of your plants. If you think they are having difficulty growing, add more eggshell powder to improve the soil. If your plants seem to be flourishing, you probably won’t need to add any more.

Now, please write a short abstract for it in Russian. Abstract:

Не выбрасывайте яичную скорлупу. Оставьте яичную скорлупу в пустом контейнере на 2–3 дня, чтобы она высохла. Измельчить скорлупу в порошок, используя кухонный комбайн или блендер. Смешайте порошок с почвой. Если у вас нет почвофрезы, смешайте порошок из яичной скорлупы с водой. При необходимости добавьте больше порошка из яичной скорлупы.


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If you’re trying to convert an image type that isn’t supported in your current software, or if you just want an option that’s more robust, Gimp is massively popular and free. If you don’t already have Gimp installed, download and install it. Click “File,” then “Open.” Select the image and click “Open” once more. A dialog box will appear with several options to choose from. Click “JPEG.” A new dialog box will appear with options for your JPEG. Put a check in the box next to “Show preview in image window” before adjusting the image quality. Move the slider to the place where your image looks best in the preview. ” A box will appear that asks you to choose a new file name and location. Find a folder you’ll remember and give the file a new name if you’d like. The file already has .jpg appended to the end, so leave that part intact (the extension is not case-sensitive). Click “Save” to complete the conversion.

Now, please write a short abstract for it in Russian. Abstract:

Установите Gimp. Откройте изображение, которое вы хотите преобразовать. Нажмите «Файл» > «Экспортировать как», чтобы выбрать формат JPEG. Настройте параметры. Щелкните по «Экспортировать».


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If you’re trying to dechlorinate pond water, use a spraying device (like a spraying nozzle connected to a hose) to add air into the water as it enters the pond. Chlorine is volatile and will naturally dissipate in open ponds, but aeration will speed up the process considerably.  Aeration does not work for chloramine, however, which is a less volatile additive used by some municipal water authorities. You’ll need to add a dechlorination agent as well. You can buy dechlorination agents at any pet store.  Every dechlorination agent specifies the amount of water it’s designed to treat, so read the directions carefully.  Adding the dechlorination agent requires unscrewing the bottle's lid, then turning the bottle upside down, allowing the proper amount to drip out.  The water will be ready for immediate use. If you’re using the water in a fish tank with a biological filter, choose a dechlorination agent that doesn’t have an ammonia remover, which could cause problems in your filter. You should always dechlorinate water before adding it to a fish tank, but aerating the water will also aid in removing chlorine.  Fish tanks typically require an air pump to circulate the water, so you’ll get an aerating and chlorine removing agent as a bonus. Buy the appropriate pump for your tank’s size and type, and the pets you’ll be keeping in the tank.

Now, please write a short abstract for it in Russian. Abstract:

Установите аэрационный распылитель для пруда с рыбками. Добавьте дехлорирующий агент, чтобы очистить воду от хлора и хлорамина. С помощью воздушного насоса увеличьте насыщение воздуха в аквариумной воде.


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If you’re trying to make a more official, standardized crossword puzzle, there are specific dimensions you have to adhere to. If you’re making a more casual puzzle, though, you can pick whatever size you want. If you're using an online crossword puzzle maker or puzzle-making software, you may be restricted to a certain range of available sizes. If you're making your puzzle by hand, it’s totally up to you. Usually you'll select words according to a theme of your choosing. That theme, or a clue to it, can then become the title of the puzzle. Examples of common themes include foreign places or languages, words from a certain time period, famous people, and sports. This part of the process can feel as challenging as actually solving a crossword puzzle. Once you've laid the words out, black out any unused squares.  In a US style crossword, there should be no “hanging words,” or words that do not connect to other words. Every letter should correspond to both an Across word and a Down word, and be totally interconnected. In a UK style crossword, hanging words are permitted. If the answer to a clue is a phrase rather than a single word, there should be no spaces between the words. You don’t need to worry about capitalizing proper nouns in your answers, as crosswords are usually filled out in all caps. The answers should not include punctuation either. Many crossword puzzle creators automatically lay the words out for you. All you do is specify puzzle size and input the list of words and clues. Begin in the upper-left corner of the puzzle, and divide the words by whether they run vertically or horizontally, so that you have a “1 Down,” and a “1 Across,” etc. This can also be pretty mind-bending, and many people prefer to use software instead of doing it all manually. If you're using a crossword puzzle creator, it will handle the numbering for you automatically. This time the starting square for each word should be numbered, but the squares themselves should be otherwise blank. If you’re creating your puzzle by hand...

Now, please write a short abstract for it in Russian. Abstract:

Определитесь с размером сетки. Составьте список слов для своего кроссворда. Расположите слова в формате сетки. Пронумеруйте первую клетку каждого слова. Сделайте копию кроссворда.


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If you’re unable to access one administrator account (such as the user called Administrator), log in as any other user with administrative privileges. It’s likely that the first account you created when setting up the computer has these privileges. If you don’t have another administrator account, try a different method. ” If you don’t see a link to Control Panel on the Start menu, try pressing ⊞ Win+S to launch the search box, then type Control. When “Control Panel” appears in the search results, click on it. ” Windows will ask you to confirm your password to proceed. Administrator accounts can change the password of any account on the system. If the account you want to change is called Administrator, click that account. ” Follow the on-screen instructions to set a new password. You’ll need to type it twice in order to confirm the change. Once Windows accepts the new password, you’ll be able to log in with that account.

Now, please write a short abstract for it in Russian. Abstract:

Войдите в систему через другую учетную запись администратора. Откройте меню «Пуск» и нажмите «Панель управления». Нажмите «Добавление и удаление учетных записей пользователей». Нажмите на имя учетной записи, которую хотите изменить. Нажмите «Изменить пароль».


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If you’re unable to find the exact clothing items you need for your costume, your best course of action is to teach yourself a little bit about sewing. Look up tutorials for basic sewing techniques and follow along. Once you’ve sharpened your skills, you’ll be able to turn ordinary fabrics into one-of-a-kind garments.  Having some sewing skills in your repertoire is also useful for adding embellishments to items to make them more faithful to your source material. Record all of your major measurements (shoulders, chest, waist, hips, thighs, and inseam) so you’ll be able to tailor your custom clothing to your frame. Both of these materials are incredibly useful for crafting armor, shields, weapons, and anything else that’s made up of flat surfaces and angles. Not only are they cheap and easy to come by, they can also be cut, shaped, painted, and glued or taped without any special know-how.  Rummage through your closets or garage to search for scrap cardboard or plywood that you might be able to convert to costume components. If you don’t have any luck, ask around at area businesses—many stores give away old boxes for free.  Plywood will hold up better than cardboard if you’re going to be moving around in your costume or packing it up to transport it. You can make almost anything out of EVA foam. Just sketch your design onto a sheet of the proper thickness and density and carefully cut out the pieces using a utility knife. Hot-glue the individual pieces together, carve out fine details with your utility knife, then paint your props to add color and texture.  You can buy sheets of EVA foam at any craft store for just a few dollars. Browse user-submitted templates for various weapons and accessories on cosplay websites and message boards, or simply have fun figuring out how to put things together yourself. If you find a piece that’s the perfect fit but the wrong color, dying it is a quick and easy fix. Similarly, fabric paints make it possible to add detailed design elements to plain garments. Between sewing and...

Now, please write a short abstract for it in Russian. Abstract:

Научитесь шить, чтобы изготавливать тканевые элементы костюма с нуля. Создавайте базовые аксессуары из картона или фанеры. Поэкспериментируйте с фоамираном (пеной ЭВА) при создании сложных аксессуаров. Измените цвет и текстуру элементов при помощи красок. Прибегните к 3D-печати для создания сложных в изготовлении элементов.


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If you’re uncomfortable peeing in public one easy way to at least trick yourself into believing you’re alone is to keep an empty stall or urinal between yourself and any other bathroom users. If you’re uncomfortable peeing in front of your partner, this may simply mean that you close the door while you're in the bathroom, or wait until your partner is in another part of your home. Sometimes the thing that bothers people most is the sound of peeing.  But if you aren’t able to hear your own peeing, you might not be so embarrassed.  When in a public washroom, put your headphones on and listen to some music.  Turn it up loud enough so you can’t hear anything else going on in the washroom. Consider putting a radio or Bluetooth speaker in the bathroom at home.  Make it a habit of turning it on whenever you go into the bathroom.  The music will help distract you from the sound of your peeing and possibly prevent your partner from hearing it. When some people walk into a public washroom they sometimes continue to have conversations.  This tends to continue more often when men or boys pee at urinals.  If it helps, remember that peeing is totally natural, and urinals are very efficient.  Or if you’d prefer to do your business in private, use a stall instead of a urinal. The opposite might be possible if you’re at home or at a urinal with your father/son/brother/etc.  Continuing your conversation while you go to the bathroom might make the whole process seem more comfortable and ‘normal’. Many large event locations (e.g. arenas, stadiums, conference centres, malls, etc.) have maps of their buildings online that include the location of the washrooms.  And some cities even have maps of all public washrooms available in city buildings, parks, etc.  Before going out, research where the public washrooms are so you can be proactive about using them rather than waiting for it to be an emergency.You can also keep track of the public washrooms you use and always go back to your favourites.  Some washrooms that are easier to use...

Now, please write a short abstract for it in Russian. Abstract:

Создайте свободное пространство между собой и другими людьми. Слушайте музыку на своем iPod. Прекратите разговаривать. Планируйте заранее. Спустите воду в унитазе.


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If you’re under 18, you may need your parent’s permission to get the piercing. They will have to go with you to sign a consent form. If you are over 18 and hold a job, check with your employer about dress codes. Also, if you go to a private school, you’ll want to find out if face piercings are acceptable. Don’t go looking for a bargain. You don’t want to risk anything going wrong. Instead, ask around. Word of mouth is a great way to find a reputable piercer. If no one knows of anyone, start looking some up online. Go into the shop and get to know your piercer before you decide. Ask them about previous piercings that they've done, if there were every any issues, and how long they've been doing them. Sometimes, they’ll even have a photo album for you to look through.  Ask to see certificates that their Autoclave has passed spore tests. If they do not have an autoclave, leave immediately. The shop should be clean and sanitary. Some piercers are registered with the APP. Whilst this ensures they should be sanitary in their work, it does not mean that they do good piercings. Always check feedback of their customers and do not assume that an APP certificate means that they are a good piercer. You’ll need to bring your license for sure. Some states require a birth certificate as well. The laws change from state to state, so check about the law in your area.

Now, please write a short abstract for it in Russian. Abstract:

Обсудите это с вашими родителями и/или работодателем. Поиск профессионального пирсингиста. Соберите необходимые документы.


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If you’re under 18, you won’t be able to work as an actor without your parents’ permission, so it’s important to get them on board with your plans. Explain how much you enjoy acting, so they understand that it’s something you’re extremely passionate about. You may also need to reassure them that you won’t neglect your other responsibilities, such as school and chores, just because you’re pursuing acting. Don’t tell your parents that you want to become an actor just because you want to be famous or rich. Have some good reasons ready, such as you love telling stories or have fun creating characters, so they’ll take you seriously. While you may have natural talent, it always helps to hone your skills, so you’re well-prepared when you start to go on auditions. A school drama class is a good place to start, but specialized classes and workshops in specific acting areas, such as commercial acting or acting for the camera, are more impressive to list on your resume.  If you don’t have time during the school year to take acting classes, a summer drama camp may be a good alternative. If you want personalized acting instruction, you might talk to your parents about hiring an acting coach who can work with you one-on-one to improve your skills. While you probably won’t be able to get a professional acting job right out of the gate, you’ll want potential agents and casting directors to know that you have experience performing. Look for local opportunities to act (such as school plays, regional theater, and student films) so you have some roles to put on your resume. Try to play a large variety of types of roles. Doing so will it give you an opportunity to stretch your acting skills and will also showcase your impressive acting range to casting directors.

Now, please write a short abstract for it in Russian. Abstract:

Поговорите с родителями. Запишитесь на курсы актерского мастерства. Приобретайте опыт.


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If you’re upgrading your towels, make sure you buy a wide variety of sizes. Every bathroom should be equipped with bath towels, hand towels and face cloths, at the bare minimum.  Bath towels are generally 27 by 52 inches (69 cm × 132 cm) and are preferred for wiping down after showers. Bath sheets are 35 by 60 inches (89 cm × 152 cm) and are ideal for people who prefer a bit more towel coverage after a shower. Hand towels are 16 by 30 inches (41 cm × 76 cm) and are everyday towels for wiping hands. Face or washcloths are 13 by 13 inches (33 cm × 33 cm) and are ideal for spot cleaning, in and out of the shower. If you’re feeling extra ambitious, add bath sheets and finger towels to your shopping list. Buy at least four of each size towel. You’ll want to have extras in case your towels are in the wash, or for when you have guests visiting. Bath mats are necessary for protecting your floors from shower moisture, but they can also be another source of color. Your bathmat should compliment your towel choices, but not replicate them exactly.  If you are using patterned towels, buy a bath mat in one of your towel’s color tones. Some towels come in sets that include a bath mat, so choose one of these sets for an easy way to make sure they will complement each other. Do not select a bath mat that is not washable. There are some beautiful non-washable bath mats out there, but they’re not practical for most bathrooms. Only purchase a non-washable bath mat if you don’t expect anyone to actually use the bath or shower in that particular bathroom. Top, seat covers and rug bases used to be very popular bathroom accessories, but they’re not terribly hygienic. Bathroom linens like these trap moisture, dust and bacteria and are therefore not recommended for use in your bathroom.  Add some color around your toilet by adding some greenery in the form of a potted plant or succulent. If you’d like to add additional color by your toilet, hang some fun art across from the toilet (but not so high that your guests will have to break...

Now, please write a short abstract for it in Russian. Abstract:

Перестрахуйтесь. Выберите коврик для ванной. Избегайте накладок на унитаз.


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If you’re upset after trying to talk to your husband only to get nowhere, take heart. See your words, actions, and support as stepping stones to your husband acknowledging his addiction and seeking recovery. However, keep in mind that you cannot control his actions and he is ultimately responsible for his decisions. It’s common for alcoholics (especially high functioning alcoholics) to have loads of excuses for their behavior suggesting that there is no problem with alcohol. Instead of trying to fight the denial with rationality, approach your husband by compassionately opening a dialog of your concerns.  If he denies having a problem, gently tell him how he disrupts your (or the kids’) sleeping at night, is aggressive or mean, or any other ways that his alcoholism affects you. If your husband continues to drink even when he knows it causes you harm, tell him that is drinking is interfering with your relationship. His relationship with alcohol affects your ability to have a relationship with him. If you tell your husband clearly that the drinking creates distance in the relationship, it may impact him and you. Make sure you take care of yourself. Have people in your life you can talk to and that support you. Don’t keep your husband’s alcoholism a secret; make sure you have at least person you can talk to about your struggles. Having emotional support is important when dealing with life’s difficulties. Talk to your parents, siblings, friends, or in-laws. Don’t just focus on the alcoholism, but make sure you have people to talk to about whatever you may need to talk about. If your husband refuses to get help and you have serious doubts that things will get better, you may want to consider your relationship and ask yourself if staying with him is in your best interest. If you feel like you’re married more to the alcohol than to a man, it’s time to consider your options. You may want to consider your quality of life, your safety and the safety of your children when making this decision, and ask yourself “what is...

Now, please write a short abstract for it in Russian. Abstract:

Не ожидайте мгновенных изменений. Дайте отпор его отговоркам. Скажите, что пьянки отдаляют вас друг от друга. Обеспечьте себя группой поддержки. Подумайте, в ваших ли интересах сохранять брак.


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If you’re upset with an older sister, it’s usually best to be honest and explain what’s bothering you. Keeping it to yourself usually causes your hurt and anger to grow, leaving you more likely to blow up at her at some point. Because she’s older, your sister will hopefully be mature enough to listen to your side without getting too defensive.   Stay calm as you’re discussing your feelings. Your sister is unlikely to listen to you if you start yelling and shouting. To keep her from feeling defensive, use “I” statements. Instead of saying, “You never listen to me,” say “When I feel like I’m not being listened to, it hurts my feelings.” If your sister raises her voice or speaks to you harshly, politely ask her to stop. Make it clear that you want to have a conversation, not an argument. For example, you might say, "I don't want to fight. Let's try to calm down so we can actually listen to each other." If your sister is upset with you, ask her to explain her feelings so you can understand where she’s coming from. Try to be patient, and really absorb what she’s saying so you're better able to address the problem. Avoid interrupting her and trying to defend yourself while she's talking too.   Don’t be afraid to ask her to clarify what she’s saying to ensure that you really understand her feelings. For example, you might say, "I really want to understand what you're saying. Do you mean that you feel disrespected when I borrow your things without asking?" If you find that your mind is wandering while your sister is venting, bring the focus back to her by repeating what she’s saying in your head. Make sure to put it in your own words, so you're sure that you understand what she’s saying. When you’re upset with your sister or she’s upset with you, it’s common for both of you to get frustrated. If that happens, anger often boils over, and someone may be tempted to do something physical, such as shoving, hitting, or kicking. You’re never going to resolve a conflict with violence, though, so it’s important to do...

Now, please write a short abstract for it in Russian. Abstract:

Объясните, что вы чувствуете. Позвольте сестре высказать свои чувства. Не позволяйте себе никаких резких действий. Найдите компромисс. Установите границы.


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If you’re used to tampons or pads, it may be a bit of a switch to use menstrual cups, but they are linked to less odor than either tampons or pads. Menstrual cups are often available at local pharmacies and grocery stores. In addition to the benefit of less odor, menstrual cups will save you money and are more environmentally friendly than tampons and disposable pads.  Check a doctor before using a menstrual cup if you have an IUD, as it can move the strings out of place.  Change the menstrual cup every twelve hours or when you experience leakage. The cause of odor during menstruation is the growth of bacteria or pathogens when the blood stagnates for too long. Make sure you change pads or tampons every four to six hours to avoid stagnation. For lighter days, you may only need 1 to 2 pads or tampons, while on heavier days, you may need 8 to 10. The fragrances used in tampons can disturb the vagina’s pH balance, which can lead to the increase of bad bacteria, which causes the odors in the first place. Scented products can also increase your risk of vaginal infection. There are plenty of non-scented products out there, and some, such as reusable cotton pads, often avoid the toxic chemicals commonly associated with the disposable pads and tampons, though there are some disposable pads and tampons that don't have the harmful chemicals, and may be available in your local health food store.

Now, please write a short abstract for it in Russian. Abstract:

Пользуйтесь менструальной чашей (капой). Чаще меняйте прокладку или тампон. Не используйте ароматизированные тампоны и прокладки.


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If you’re using Android or iOS and can’t find a close button, you’ll need to close the browser tab or window that launched the pop-up. Closing a single tab should not affect other open tabs in your browser.  iOS: Tap the tab icon at the bottom right corner of Safari. When the browser tabs appear, swipe the one that contains the popup ad to the left. Android: Press the square button at the bottom right corner of the screen, then swipe the tab containing the ad to the left or right. Mac & Windows browsers: Click the small X on the tab. This keyboard shortcut should close the tab that’s currently active on your computer. Select the tab containing the pop-up, then click “End Process”. If you’re using Chrome on your computer and the tab still won’t close, Chrome’s built-in task manager should solve the issue. If you’ve been unable to close the tab, you’ll need to close the whole web browser. You will lose anything you were working on in other tabs, so only do this step if nothing else has helped.  Windows: Press Ctrl+⇧ Shift+Esc, select the web browser, then click “End Task.” Mac:  ⌘ Command+⌥ Option+Esc, select your web browser, then click “Force Quit.” Android: Press the square button at the bottom right corner of the screen, then swipe all browser windows off the screen. iPhone: Double-press the home button (if you’re using iPhone 6s, 3D Touch press the left side of the screen), then swipe all instances of the browser off the screen.

Now, please write a short abstract for it in Russian. Abstract:

Проведите по вкладке влево или вправо. Нажмите Ctrl+W (Windows) или Ctrl+W (Mac). (Chrome в Windows или Mac OS X) Нажмите ⇧ Shift+Esc, выберите вкладку со всплывающим окном, а затем нажмите «Завершить процесс». Принудительно закройте веб-браузер.


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If you’re using Windows, you’ll find iTunes in the Start menu (sometimes in a folder called All Apps). If you’re using macOS, click the music note icon in the Dock that runs along the bottom of the screen. If you don’t have iTunes on your computer, you can download the latest version for free from https://www.apple.com/itunes/download. Use the cable that came with your iPad or a compatible replacement. After a few moments, a button that looks like an iPhone or iPad will appear near the top-left corner of iTunes (to the right of the drop-down menu). It’s the button near the top-left corner of iTunes next to the drop-down menu. Your iPad's name will appear at the top of the left panel.  If you don’t see the button, make sure the iPad is turned on, unlocked, and open to the Home screen.  If you see an alert on your iPad that says “Trust this Computer,” tap Trust, and then follow the on-screen instructions. The options appear under the “Settings” header at the top of the left column.  For example, if you want to sync music, click Music to open the Music settings in the main panel. To tune your preferences even further, click Summary in the left column, and then select (or deselect) items under “Options.” In the main (right) panel, check the boxes next to your desired preferences, and/or remove the checks from content you don’t want to sync. If you changed your syncing preferences, click this button at the bottom-right corner of iTunes to sync. If you didn’t make changes, click Sync (also at the bottom-right corner) instead. It’s at the bottom-right corner. It’s next to the name of your iPad near the top-left corner of iTunes. The left panel will collapse and you’ll be able to safely disconnect your iPad from the computer.

Now, please write a short abstract for it in Russian. Abstract:

Запустите iTunes на компьютере. Подключите iPad к компьютеру с помощью USB-кабеля. Нажмите на значок в виде iPad. Выберите тип контента, который хотите синхронизировать. Настройте синхронизацию. Нажмите Применить, когда измените параметры синхронизации. Нажмите Готово, когда будете готовы отключить iPod от компьютера. Нажмите «Извлечь».


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If you’re using Windows, you’ll usually find it on the desktop or in the All Apps section of the Start menu. If you’re using a Mac, look for the music note icon on the Dock or in the Launchpad. It’s at the top-left corner of iTunes and is usually set to “Music” by default. This opens your movie library. You can filter the list using the links in the left column (e.g. Recently Added, Home Movies, Downloaded). A context menu will appear. It’s at the bottom of the menu. A confirmation message will appear.  If it’s a movie you downloaded, you can click Remove download to delete the movie from your computer instead. If it’s a “home movie” (movies added to iTunes that weren’t purchased from the iTunes store), you can select Delete Video to remove it from iTunes. This also removes it from other devices connected to this account. The movie is now removed from your iTunes library.

Now, please write a short abstract for it in Russian. Abstract:

Запустите iTunes на компьютере. Выберите Фильмы в выпадающем меню. Найдите фильм, который хотите удалить. Щелкните правой кнопкой мыши по фильму. Щелкните по Удалить из библиотеки. Нажмите Скрыть фильм.


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If you’re using a laptop, the USB ports are located on the sides of the unit. On a desktop Mac, the ports are typically on the rear of the monitor. The drive will automatically mount to the computer, and once it does, you’ll see a new icon on the desktop that looks like a small white hard drive. Double-click the new USB drive icon on your desktop. The contents of the drive will appear in a new window. You can copy files directly to the root (main folder), or to any other folder that appears in the right panel.  The amount of storage space available on the USB drive also appears at the bottom of this window. You can also access the USB drive by launching Finder, then selecting the USB drive from the “Devices” area on the left side of the screen. It may be helpful (though not mandatory) to create a new folder on the USB drive for the files you’ll be copying. Having folders with appropriate names for the types of files they contain can help you stay organized.  With the USB drive window open, press ⇧ Shift+⌘ Command+N to create a new folder. Type a name for the folder, then press ⏎ Return. Open Finder, then navigate to the folder that contains the files you want to copy to the USB drive. To copy a file without erasing it from the computer, drag it to the open USB drive folder.  If you created a new folder to which you’d like to copy files, drag the files right to that folder. To select more than one file at a time, hold the Control key as you click the names of each file to be copied, then drag the highlighted area to the new location. Remember to “eject” your USB drive before removing it from the USB port of the computer. This practice helps prevent data corruption. Go to the desktop and drag the USB drive icon to the Trash (the trash icon turns to an “eject” icon as you drag). After that, you can safely remove the USB drive.

Now, please write a short abstract for it in Russian. Abstract:

Подключите флеш-накопитель к USB-порту. Просмотрите файлы на USB-накопителе. Создайте новую папку для хранения скопированных файлов. Найдите файлы, которые хотите скопировать с компьютера. Перетащите файлы на USB-накопитель. Извлеките USB-накопитель.


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If you’re using a wireless connection, you’ve connected your Xbox to your router, which is the device broadcasting Wi-Fi into your home. It’ll be connected to your modem, which is what brings the internet connection into your home. If you know your internet connection is already working with your other devices, this will be most helpful for you.  Choose the option to test your Xbox Live connection when prompted and note the number of bars. With 3 or 4, your connection is good enough to not troubleshoot it. One or two bars indicate poor signal strength, and you should continue. Make sure both the router and the Xbox are off the ground, away from walls, and relatively unobstructed. They should be in the same room. For the best connection, place the Xbox and the router next to each other or at least insure there is nothing between the two - draw a line of sight between the two. Be sure there is nothing electronic between the two at any point.

Now, please write a short abstract for it in Russian. Abstract:

Найдите роутер и консоль. Перейдите к утилите «Мой Xbox» и выберите в меню опцию «Параметры системы». Проверьте соединение. Проверьте местонахождение модема или роутера. Переместите устройства.


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If you’re using an Android device and have not had success with other methods, you could try to roll back to an older version of Tinder. Doing this requires changing your Android settings to allow the installation of apps from sources other than the Play Store. It’s always recommended to use the latest version of any app—only use this method as a temporary workaround until a new update is released. If you’re using an older version of Android and don’t see “Security,” select “Applications” instead. You’ll see a pop-up that warns you of the dangers of installing apps from unauthorized sources. Read this message carefully, then tap  “OK” to agree. Tap and hold the Tinder icon in the app drawer, and then drag it to the “Uninstall” link at the top of the screen. Uptodown is a website that allows you to download older versions of apps. When you download an app from Uptodown, it will be a file ending with “.apk.” You’ll see this button just below the green “Download” button. Clicking this button will bring you to a list of earlier versions of Tinder to download in the .apk format. The versions are listed in order, with the newest release at the top of the list. If Tinder only started crashing after the most recent update, try the second-newest version. If your browser prompts you to tap “OK” to confirm the download, go ahead and do so. Once the download is complete, you’ll see a file called something like “tinder-6-0-0.apk” in the Downloads folder. Follow the prompts to install Tinder on your device. Once the installation is complete, the Tinder icon will appear in your app drawer. Tap it to launch Tinder, and then try to use it as normal. If the app was crashing because of an update, you can use this version until the issue is resolved. You can uninstall this version of Tinder at any time just like you uninstall other apps.

Now, please write a short abstract for it in Russian. Abstract:

Откройте меню настроек Android. Откройте в меню «Настройки» раздел «Безопасность». Переключите параметр «Неизвестные источники» в положение «Вкл. Удалите Tinder из Android. Откройте в браузере страницу https://tinder.en.uptodown.com/android. Нажмите на кнопку «Версии», что находится под кнопкой «Скачать». Выберите версию Tinder, чтобы начать загрузку. Нажмите на иконку «Загрузки» на панели приложений. Нажмите на Tinder.apk, чтобы начать установку. Запустите Tinder.


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If you’re using only one pancake per plate in order to make Santa’s head, set your pancake closer to one edge. Leave yourself plenty of room up top to create a large hat to fill your plate. If using two pancakes for a head and body respectively, do the same and place Santa’s feet as close to one edge as possible. For each pancake, set two chocolate chips where his eyes would be. Or, to make them stand out even more (and to add more flavor and vitamins to your meal), slice up a banana. Lay out a slice for each eye first, then top each with a chip. If you trimmed a second pancake down to make Santa’s body, you could also cut two circles out of that and set the chips on top of those instead of bananas. Use your favorite red fruit to add some color to his face. Trim a strawberry into a nose shape and set in between his eyes. Center a fresh raspberry or cherry in his face. Or, instead of fresh fruit, scoop out whole chunks from pie filling and use those. Again, if you have excess left from cutting an outline of Santa’s body, you could also use these to shape a nose if fruit isn’t your thing. Use more banana slices or scrap pieces of pancake to shape ears on either side of his head. Load a liquid dropper with compote or red food coloring and give each cheek a drop of red to give Santa a blush from the wintry cold. Melt some extra chocolate chips and then draw a mouth, eyebrows, wrinkles, dimples, and/or laugh-lines with a toothpick. If you created a body, too, use a food brush to paint his boots, belt, and/or gloves with the chocolate while it’s still melted.

Now, please write a short abstract for it in Russian. Abstract:

Необходимо выложить оладьи на тарелку. Сделайте Санте глаза. Добавьте нос. Обращайте внимание на детали.


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If you’re using the same container you shampooed the hair in, dump out the soapy mixture and clean the tub. Then, fill it up with enough cool or lukewarm water to cover the hair completely. Using conditioner will prevent the hair from tangling while helping it stay soft and shiny. Fabric softener will make the hair significantly softer, but it will not address tangling, clumping, or similar issues. If you’re using conditioner, look for products labeled as ‘synthetic safe’ or something similar. Fully stretch out the synthetic hair, then set it in the solution. Press the hair down until it is fully submerged, then leave it in the water for at least 10 minutes. For damaged hair, try soaking it for 30 minutes, an hour, or even a full night. Just like when you shampooed it, move the hair up and down and from side to side, making sure every strand gets covered with conditioner or fabric softener. To avoid unnecessary damage, do not rub the hair or handle it harshly. If you’re letting the hair sit for a long time, you only need to agitate it for the first 5 to 10 minutes. When you’re ready to dry the hair, remove it from the tub. Leave any remaining conditioner or fabric softener in, that way the hair can continue to absorb it.

Now, please write a short abstract for it in Russian. Abstract:

Наполните таз прохладной водой. Добавьте 0,5 стакана (120 мл) кондиционера для волос или для белья. Опустите волосы в таз на 10 минут. Прополощите волосы в воде. Вытащите волосы, но не смывайте кондиционер или смягчитель тканей.


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If you’re using your sports bras regularly, they’re going to stretch out over time. For this reason, it’s important to buy new ones every 6 months so that you always have great support.  How often you buy a new sports bra will depend on how active you are. If you wear the same sports bra once a week, it could last up to a year, while if you wear the same sports bra 3 times a week, it’s going to be all stretched out after 4-6 months. If you exercise 4-5 days a week, you should have 4-5 sports bras that you rotate. Wearing the same one over and over again will cause the sports bra to stretch out much faster. The band of your sports bra is even more important than the straps — this is what gives you the most support. If your band is riding up on your back when you’re moving around or it’s super stretched out, it’s time to get a new sports bra.  If you’re using the tightest hook on your band, this may be a sign that your bra is stretched out and you should think about replacing it. Alternatively, it could mean you have a narrow back. You can also test the band by reaching your arms up over your head. If the band moves up your back, it isn’t a great fit. If you pull on your straps and they don’t have much give anymore, they’re likely all stretched out. Straps that are falling off of your shoulders when you’re exercising need to be retired.  If your straps are falling off of your shoulders and are adjustable, see if they can be tightened before deciding whether or not you need a new sports bra. If you finish a workout and your chest is in pain, this is the ultimate sign that your sports bra isn’t working for you. The same goes if you’re working out and your chest is bouncing all around. If your sports bra isn’t giving you the right support, it’s time to get a new one.

Now, please write a short abstract for it in Russian. Abstract:

Меняйте спортивные бра каждые 4–6 месяцев. Купите новый бра, если его пояс задирается на спине. Если бретели растянулись, то поищите новый бра. Купите новый бра, если после тренировок болит грудь.


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If you’re wearing wide-cut pants, pair them with a snug top. Or, wear a mini-skirt with a longer, baggier top.  Wearing all tight clothes can highlight areas you may not want to draw attention to, while all baggy clothes can make you look fuller everywhere. If you’re trying to draw attention away from a certain area, wear looser clothes on that area. While shorter, waist-length cardigans and suit jackets tend to shorten the body, longer ones that go past your hips create an illusion of a longer torso. Wear one of any color or pattern over a dark solid colored dress, blouse and skirt combo, or dress shirt and pants outfit. If you like wearing belts, wide belts immediately help you look slimmer by covering more of your waist. Narrow belts tend to call attention to a large waist, but a wide belt makes it look smaller. Choose one with a bit of stretchiness to cinch your waist in. Wide belts are great additions to dresses, blouse and skirt combos, dress shirts with pants, or any outfit combination. Try to avoid pants that are pleated in the front, because they tend to add bulk to your waist area. Pants that stretch a bit will hug your curves at the top, and a slight flare at the bottom will balance out your legs and create an illusion of smaller hips and legs. Choose pants in a dark shade, such as black, grey, or navy, for the most slimming effect. No matter what type of clothes you wear, choosing solid dark shades is always a good choice for looking thinner. And if you like patterns, vertical stripes are your best bet for looking slimmer. Other patterns can be okay too, as long as they are in dark colors and the print is small. Avoid horizontal stripes, as they tend to make people look wider.

Now, please write a short abstract for it in Russian. Abstract:

Сочетайте свободную одежду с облегающей, чтобы получить пропорциональный наряд. Попробуйте примерить длинный кардиган или пиджак, чтобы удлинить торс. Носите широкий ремень, чтобы выглядеть стройнее. Носите немного эластичные брюки простого покроя спереди и клешеные книзу. Чтобы выглядеть стройнее, выбирайте темную однотонную одежду или одежду с вертикальными полосками.


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If you’re working too hard or under a lot of stress over a long period of time, you may start to experience burnout. Common symptoms include irritability, fatigue, depression, and cynicism. If you think you might be experiencing burnout, make an effort to set aside time for rest and self-care. Overworking yourself will not only make you feel worse, but will also ultimately make you less productive. . Being aware of what you are feeling in the moment can help you feel more calm, balanced, and in control. As you go about your daily routine, make a conscious effort to stop from time to time and simply feel what is happening in and around you. Being mindful of your mental, emotional, and physical state can help you identify signs of stress and let you know when it’s time for some self-care.   Mindful meditation is a great way to train yourself to be more mindful in your everyday life. Find a quiet, comfortable place to sit, and take a few moments to simply breathe and focus on how you are feeling. Practice acknowledging your thoughts and feelings without judgment. For example, you might close your eyes and think to yourself, “I am tired and a little bit cold. I feel tension in my shoulders. I’m feeling a little anxious right now because I keep thinking about that overdue bill.” Meditation relaxes your body and mind, relieving stress. It helps you to focus on the present, and reduce negativity.  Basic meditation method: sit quietly and close your eyes, relax your body (you may not even realize how tense you are!), and focus on your breathing. Breathe deeply in and out right down to your diaphragm and count your breaths. Don't stress when errant thoughts crop up during meditation. Simply thank them for visiting and let them go. You can practice meditation anywhere: on the bus, on your work lunch break, or right before that massive exam. If you're religious, prayer can operate in a similar manner to meditation. Take a quiet moment and pray with compassion for someone other than yourself; it can be a family member, a...

Now, please write a short abstract for it in Russian. Abstract:

Оцените признаки выгорания. Начните жить осознанно. Учитесь  медитировать. Учитесь благодарности Не убегайте от проблем.


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If you’re writing an article for work or for school, make sure that you understand your task. Take a few minutes to check in with the person in charge to ask any questions that you have. Do this before you start writing so that you don’t have to redo any of your work.  Maybe your boss has asked you to write an article for the company newsletter. Check to see if there is a certain topic you should write about and how long the article should be. If you’re writing an article for the school paper, ask the editor or supervisor what you should cover. They might want you to write about the library renovations or write a feature about new students. Always stick to any guidelines that you’re given. It will make you look competent and responsible. If you’re a blogger or a freelance writer, you might be responsible for coming up with your own content. To find a good topic, think about your audience. For example, if you’re writing a cooking blog, you’ll want to stick to food-related topics.  Do some free-thinking. Just jot down any thoughts that come to mind. You can weed out the bad ideas later! For your cooking blog, you might scribble down words like “keto,” “blenders,” or “holiday meals.” Once you choose a topic, start making it more specific. For example, if you decide to write about holiday meals, you can narrow that down by choosing a specific holiday or season that you want to write about. You might decide to write about updated Thanksgiving classics. Spend some time looking up information online about whatever you’re writing about. You could also check your local library to see if there are good books on the subject. Depending on what type of article you’re writing, you might need to do some additional research.  If you’re writing about a person or doing a news article, it’s a good idea to interview some people. When you do an interview, prepare a list of questions ahead of time so that you don't forget any important questions. Be on time and be respectful. Take good notes or record the conversation so that you...

Now, please write a short abstract for it in Russian. Abstract:

Обратитесь к начальнику или учителю за инструкциями. Составьте список идей, если вы работаете самостоятельно. Исследуйте данную тему, чтобы тщательно в ней разобраться. Выбирайте надежные источники. Делайте заметки, чтобы организовать свои мысли.


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If you’ve already decided how detailed your map is going to be, you should have a good idea of how many landmasses you’re drawing and their general size. Start with just a rough outline using straight lines to sketch out the landmasses. When you’ve gotten the outline just the way you want it, go over it again to create a more detailed outline (typically a bit wavy) depicting coasts and borders.  When outlining your landmasses, consider where tectonic plates (imaginary or real) would lie underneath. This will help you to form more a more realistic map, assuming you’re drawing it from your imagination. Add details like peninsulas, islands, archipelagos, deltas, or inlets to your main land masses. It is typically assumed that the area around your land masses are oceans or other large bodies of water. However, now you should add in other smaller bodies of water or waterways that you may want to include. These typically are rivers, lakes, seas, canals, and bays. Depending on how detailed you get, ponds, streams, creeks, and coves may also be included on your map. If a body of water is small but important (such as a cove or a canal) you may choose to mark it on the map and note that it is out of scale. You may or may not add a lot of detail to your land masses depending on the style of map that you’re going for, but normally at least a little detail is added. Consider putting mountain ranges, valleys, deserts, forests, and plateaus on your land. Keeping weather patterns and climate in mind, you can add jungles, rainforests, swamps, tundra, grasslands, and coral reefs throughout your map. Again, this will be different depending on the style of map you’re making, but it is generally helpful to add outlines for countries/territories and add a few major cities. Designate continental divisions, state lines, and territories with simple lines; these may follow natural boundaries like rivers or mountain ranges, or may be entirely of your own choice. You can show cities with a symbol of choice, typically a small dot of...

Now, please write a short abstract for it in Russian. Abstract:

Нарисуйте континенты. Займитесь водной составляющей карты. Добавьте детали к континентам. Отметьте на карте страны и города. Раскрасьте карту. Подпишите карту.


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If you’ve been honest with yourself to this point, then you can probably determine the degree to which you are obsessed. It is beneficial to know in which category you would place yourself. The more aware you are of your own behaviors, the more likely it is that you are ready to make a change in your thoughts and interpretations.   Research studies have identified three independent dimensions of celebrity worship.  Of these three, where would you place yourself?: A. Entertainment-social: relates to attitudes where individuals are attracted to a celebrity because of their perceived ability to entertain and to become a social focus of conversation with like-minded others. B. Intense-personal: relates to individuals that have intensive and compulsive feelings about a celebrity. C. Borderline pathological: relates to individuals who display uncontrollable behaviors and fantasies relating to a celebrity. Psychologists and psychiatrists are available in your local area and can be located through the American Psychological Association and the American Psychiatric Association. This contract will allow you to spell out your goals and time frames. Signing the document symbolizes your commitment to making a change and releasing yourself from your celebrity obsession. Life becomes unbalanced at times. If you are getting too much of one thing, then it is likely you are limiting yourself to possibilities. If you spend the majority of your day, week, or month obsessing over a celebrity, you are missing a lot of potentially worthwhile experiences.  In the days of worldwide education available 24/7, you could explore a new subject every day of the year and never run out of material, and never run out of things to do or people to meet. Identify three activities you would like to learn more about or participate in. You won’t know if you like something unless you try. These will provide healthy distractions and will help you build new and meaningful relationships with others. Inform family members and friends that you are trying...

Now, please write a short abstract for it in Russian. Abstract:

Определите уровень собственной одержимости. Обратитесь к специалисту, чтобы определить необходимые изменения, если не удается найти ответ самостоятельно. Составьте поведенческое обязательство и попросите родных или друзей выступить в качестве свидетелей. Расширяйте круг своих интересов.


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If you’ve bitten your tongue, rinse it off with cold water. This can remove any dirt, food, blood, or debris from the area and help prevent an infection.  If you have bitten all the way through your tongue, make sure to get to your doctor as soon as possible.  Once you’ve rinsed the tongue with cold water, you can try sucking on some ice to help with swelling and pain. Suck on an ice cube or ice pop if you have pain and/or burning sensation on your tongue. The cold will help to numb any feelings of pain, reduce swelling, and make your tongue feel more comfortable.  Sucking on an ice cube can be especially soothing if you’ve bitten or burned your tongue.  The melting liquid will also help you stay hydrated and prevent your tongue from drying out, which can make pain from a bitten or burnt tongue worse. A warm rinse with salt water will clean your tongue and may help relieve the pain of a sore tongue. You can rinse every couple of hours until your pain and discomfort ease. Add one tablespoon of salt to a glass of warm water and stir to dissolve. Swish a mouthful around 30 seconds, concentrating on the sore area of the tongue. Spit out the water when you're done. When suffering from a sore tongue, it's a good idea to avoid consuming anything that may make the pain worse, such as spicy or acidic foods or tobacco. Although this won't speed up the healing process, it will likely make you more comfortable.  Eat soft, soothing and even cooling foods that won't aggravate your tongue as you eat, such as smoothies, porridge and soft fruits like bananas. Yogurt and ice cream are also good options because they are cooling and soothing. Acidic foods and beverages, such as tomatoes, orange juice, soft drinks, and coffee can make your pain worse. Also avoid cinnamon and mint, which can increase your discomfort. Try toothpaste that is formulated for sensitive teeth or something without mint or cinnamon. Don’t smoke cigarettes or chew tobacco, which can exacerbate your discomfort. Make sure that you’re staying hydrated...

Now, please write a short abstract for it in Russian. Abstract:

Прополощите рот холодной водой. Пососите кубик льда или используйте ледяную газировку до тех пор, пока вы испытываете болезненность и ощущение жжения. Прополощите рот соленой водой. Избегайте употребления продуктов, которые могут усугубить воспаление языка. Пейте больше жидкости.


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If you’ve damaged your reputation – wronging a coworker, angering your boss, or just getting an overall bad name – the place to start is to own up to it. Admit the error of your ways. Take stock of your actions and accept responsibility for them, to yourself and in front of others.  What happened? Where did you go wrong? Be brutally honest with yourself. For example, do you have bad personal habits? Did you try to cut corners and dodge work? Have you been an office gossip? Or, did you have a serious lapse of judgement? Perhaps you stole someone’s idea and got caught or plagiarized a report. Perhaps you just stole, embezzling money. Even if you don’t have a future at your workplace, you should apologize to the people you’ve hurt. Showing remorse is decent and will help you start to redeem yourself. You will not get very far with building bridges and repairing your reputation if you can’t say sorry.  Act as soon as you can. The longer you wait to apologize, the more it seems like you aren’t really that sorry.  Don’t make excuses. The point is to show remorse and accept that you were wrong. Don’t insert half-excuses or mealy-mouth language into your apology, for example “I’m sorry if you were offended that I took your idea. I only wanted to improve it.” Be humble and own up. For instance, “It was really wrong of me to talk behind your back. I know I’ve hurt you and want to ask for your forgiveness.” Be sincere. You won’t get credit if you don’t say specifically what you did. You also won’t credit if you don’t say it apologetically and sincerely, showing that you won't repeat the behavior. Besides an apology, write out a plan for how you’ll change and ensure your mistake doesn’t happen again. This can be for you alone or, if you’re lucky to keep your job, to share with the powers that be in the organization.  Outline what you did wrong and how you will avoid it. For example, “I made the mistake of getting too involved in workplace gossip and ended up saying harmful things about my coworkers. From now on, I plan...

Now, please write a short abstract for it in Russian. Abstract:

Признайте свою ошибку. Извинитесь. Пообещайте исправиться. Сдерживайте свой нрав.


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If you’ve decided that the relationship cannot be salvaged, you’ll need to find ways to distance yourself from them. If they’re a co-worker or classmate, try to adjust your schedule to avoid one another. Alternatively, talk to a superior and have them help you avoid being around one another as much as possible. It can be hard, but if you’re constantly coming across someone who dislikes you through a mutual group of friends, you might want to either find a new group to hang around or tell your friends your problem. If you have great friends in that group, talk to them and let them know how you feel about the person in question. They may have noticed it too. If they are good friends, they will help you avoid something that's making you uncomfortable. One way to weed out that bad is to surround it with good. If you put people around that are positive and make your situation positive. If you have positive friends that you enjoy being around, try to make plans with them that don't include your negative friend. Talking might be helpful, but where this fails you need to act in a way that is best for your own well being. This might include avoiding their conversations, avoiding being at the same place as them or even just generally drawing a line to avoid them at all costs. If it's a co-worker, make a boundary that eliminates any talk or activities not revolving around work. The person will quickly get the hint and keep your relationship professional. If you’re trying to cut a negative relationship, remember that friendships are mutually consensual relationships. In other words, if you do not find yourself in a friendship that helps you, don’t be afraid to put your foot down. When all other means have failed, and your negative friend still persists; simply tell them no and avoid social interactions. This can be hard but you should never feel obligated to see and speak to people who cause negativity in your life. Once you have said no enough times, they'll likely get the hint.

Now, please write a short abstract for it in Russian. Abstract:

Удалитесь из ситуации. Найдите другую группу друзей. Окружите себя позитивом. Установите границы. Учитесь говорить “нет”.


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If you’ve decided to forgive and move forward, one of the best ways to let go of resentment, anger and suspicion is to remind yourself of all of the wonderful things this person brings to your life. There's probably a reason — hopefully a lot of reasons — why you stayed in the relationship. Think about those as you begin to let the other person in. It's hard to do, and it's not necessarily expected of you, but it will help save the relationship if that's what you want to do. Try to imagine what drove the person to betray you, indirectly or directly. Try to think about how the person feels at this very moment. You shouldn't make any decisions just because you pity someone, but showing empathy is an olive branch that will mean a lot to the other person. Be clear about your feelings, and give the other person a chance to speak. At the same time, know that asking for specific details can make the pain even worse. This can make the healing process even harder.  Discuss the event. Explain how you interpreted the event and why you were hurt. Avoid accusatory language. Give the other person the opportunity to explain the situation from their perspective. Establish your expectations and ask what is expected of you. This will help clarify the cause of the current problem, as well as avoid future disagreements. Don't expect to get through talking about the incident in one sitting. Make that clear to your friend or partner. The healing process is going to take some time, and that person should be prepared to talk about it for some time. If they're not prepared to, that's a sign that they may not care as much about mending the relationship as you do. Often, hurtful behavior has much more to do with the other person than it does with us. Rather than face their own issues, people project them onto a close friend, family member or partner. If the incident was borne of the other person’s insecurity, help him or her deal with the pain. This will help you view the incident with compassion and help you to forgive. Here are a few...

Now, please write a short abstract for it in Russian. Abstract:

Обратите внимание на все положительные стороны взаимоотношений. Попробуйте поставить себя на место обидчика. Поговорите об инциденте. Научитесь обезличивать инцидент. Старайтесь сохранять позитивный взгляд на вещи. Признайте, что все мы делаем ошибки и вспомните о времени, когда вы получали прощение.


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If you’ve found someone you’re seriously interested in, don’t be afraid to make the first move. Most girls really appreciate it when you take the initiative to ask them out (even if they don’t say yes). On top of that, you will feel proud of yourself for having been so bold (again, even if they don’t say yes). Read How to Ask a Girl Out to give yourself every advantage.  Many are the tales of the gorgeous girl who never got asked out because everybody was so sure that she was either already busy or too beautiful for them, that they never asked. Be persistent. If a girl you’re really interested in doesn’t say yes the first time, try again later. This doesn’t mean being clingy or acting like a stalker; it means smiling, saying, “Alright—I’ll try again next week,” and going about your own business for a while. If you normally talk to her during the week, don't stop. Just don't pressure the date request. Give her some time to think about how cool and confident you were and the next time you ask, you might be surprised by how differently she responds. Okay, so you finally snagged the girl you were dreaming of. Now what do you do with her?  If you’re at the kissing stage, make sure you are ready—clean, fresh breath, all of that. If you’re at the relationship stage, make sure you know how to be a good boyfriend. If things get serious, make sure you know how to have a healthy relationship. Going through the trouble of making a girl crazy about you only to let her down when things get interesting is enough to make a girl plain crazy!

Now, please write a short abstract for it in Russian. Abstract:

Пригласите ее на свидание. Живите согласно ожиданиям.


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If you’ve got a free-standing lamp for a floor or a large table lamp, you’ve got a few options for possible light bulbs. Look into using a spiral or closed-A shape bulb that is compact fluorescent or incandescent. Stick with bulbs on the warm-side, as they will be lighting up your room and generally tend to be easier on the eyes in a warmer hue (like a ‘daylight’ bulb). Because pendant fixtures tend to have at least part or half of the bulb exposed, your choices are limited for possible lights. You’ll want to start by finding a bulb in a traditional ‘bulb’ or ‘globe’ shape, in the warmer side of the light appearance scale. Most people prefer to use a compact fluorescent light bulb or a halogen light bulb for this purpose. Ceiling fixtures are generally enclosed so that the light bulb is not visible, giving you many more options for bulbs than a pendant fixture does. Choose a bulb that has a long lifespan, so that you don’t have to change it often. The light appearance you want will vary depending on the atmosphere of the room. Any type of bulb (so long as it is compatible with the fixture) will work for a ceiling fixture, but it will do you good to try to find an energy efficient bulb when possible. Wall sconces tend to be on the smaller side and are mostly decorative, meaning that the bulbs you choose will need to be small enough to be covered completely by the sconce. Choose a bulb that is tube or flame shaped, as these are narrow enough to fit inside the sconce. Compact fluorescent light bulbs and incandescent light bulbs are most commonly used for a wall sconce. Because recessed can fixtures don’t allow much ventilation, they are the highest risk for fire hazard. As a result, your primary goal will be to choose a bulb that does not exceed the maximum wattage for your fixture. Most people choose a halogen, compact fluorescent, or incandescent light bulb for a recessed can fixture. The light appearance will vary depending on the location. If your outdoor fixture is exposed to the elements, you’ll need to...

Now, please write a short abstract for it in Russian. Abstract:

Выберите лампочку для торшера или настольной лампы. Найдите лампочку для подвесного светильника. Выберите лампу для потолочного светильника. Найдите лампочку для настенного бра. Выберите лампу для встроенного светильника. Найдите лампу для уличного светильника.


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If you’ve got a kitchen table, TV trays, or a counter where you eat, or anything like that, you need to get a rag and some soap, depending on the surface, and wipe it clean. Most surfaces will clean with a wet rag, but sometimes you’ll need to bring in the big guns. But remember:  Use appropriate chemicals for appropriate surfaces. You don’t want to ruin hardwood furniture with abrasive chemicals. Try to use a microfiber towel when you can. Stick to water and a little soap when and where you can. Dusting will give your room a much cleaner appearance, and help improve the air quality. It is one of the most important elements of keeping a clean house. Depending on how much time you have, you can choose the extent in which you will dust. Consider:  Use microfiber towels when you can. Dusting the surfaces of furniture, like desks, a TV stand, bookshelves, and more. Dust ceiling fans. Dust and remove cobwebs from crown molding. Wipe down the surfaces of electronics with microfiber towels. Now that your surfaces are clean and better organized and your floor is clear, it’s time to vacuum. Vacuuming will help remove dirty, dust, and dog or cat hair from the room. It is an essential part of any clean. Most rooms can be vacuumed in under five minutes, if you’re in a hurry.  Start at the back of the room and systematically move toward the entrance. Make sure to vacuum along the baseboards, behind and under couches and other furniture. Vacuum couches, chairs, and loveseats if appropriate. Be careful though, try to avoid damaging delicate fabrics. If you’re going to spend a little bit more time, try to vacuum over an area 3 or 4 times. Mopping is essential in removing dirty and grime from your floor, and all you need is some soap and a bucket. This is a must, so you won’t want to skip it. But, if you’re in a hurry, there are a few ways to save time:   If you want to save time, invest in a swifter or something similar. Another way to save time is to get a wet soapy towel, and to walk around the room with it. This won’t be...

Now, please write a short abstract for it in Russian. Abstract:

Очистите поверхности от трудноудаляемой грязи и пыли. Соберите пыль. Пропылесосьте ковер, кафельный или деревянный пол (по желанию). Вымойте кафельный или деревянный пол. Осмотрите комнату.


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If you’ve got a particularly stubborn grass stain, try using a homemade stain remover. Mix ¼ cup bleach, ¼ cup peroxide and ¾ cups cold water into a container. The combination of hydrogen peroxide with bleach will work as an incredible stain remover.  When working with bleach and peroxide, mix in a well-ventilated area to prevent inhalation of fumes. Never substitute bleach with ammonia. Ammonia is known to immediately set a stain.  Bleach is known to change the color of a garment. Always spot test on an inconspicuous location before applying the mixture to the stain. Place your homemade solution onto the stained area. Allow it to saturate the stain. Next, massage it in gently. Once you’ve massaged for several minutes, put the garment somewhere safe and allow it to sit. Ideally your solution can sit on your clothing for 30-60 minutes, but longer is better. Once your item has finished sitting, give it a thorough rinse. Check to see if the stain has disappeared. If there is still traces, feel free to apply your DIY-remover again. If it is gone, you can launder the clothing as normal.

Now, please write a short abstract for it in Russian. Abstract:

Приготовьте домашнее моющее средство. Нанесите смесь, вотрите ее и дайте тканям пропитаться. Прополощите одежду и проверьте пятно.


First, read the English article below.

If you’ve got heated feelings left over from a disagreement with your friend, wait until you’re calmer before you extend an olive branch. Your words won’t feel genuine unless you really are sincere about wanting to patch things up.  Your friend might also benefit from some time to cool down, but don’t wait for her to reach out to you. If you’re prepared to let bygones be bygones, give her a call. Take the time to consider your friend’s perspective and why she might be hurt. Thinking about the reasons she might be angry or hurt will help you have a more open conversation. If you’ve considered the disagreement from your friend’s perspective, your own actions might seem different than they did at the time. You might realize that you acted in a way that was unnecessarily hurtful or dismissive.  Even if your friend also behaved badly, this shouldn’t keep you from taking a careful look at your own part in the disagreement. No matter what she did, you’re still responsible for your own words and actions. Think ahead of time what you plan to apologize for, being as specific as you can. When you have a talk with your friend, you’ll want her to know that you’re prepared to completely let go of the negative feelings that came up during the disagreement. Disagreements are natural among friends, but they don’t have to mean the end of the friendship.  Be prepared to say everything you need to say, but keep it in a polite, friendly tone. Allow your friend to say whatever she needs to say. Listen carefully to what she says, and don’t interrupt her while she’s talking. Thank your friend for taking the time to talk to you even if it doesn’t go the way you’d have preferred. Regardless of how your friend responds to your overtures, it’s best if you can try to completely forgive your friend for any hurts you still may feel. Reliving the disagreement, reminding yourself how right you were (and how wrong she was) won’t help either of you.  Know that sometimes a friendship can tolerate the disagreement, and sometimes it can’t. Keep...

Now, please write a short abstract for it in Russian. Abstract:

Найдите время остыть. Подумайте о необходимости извинений. Отпустите обиду. Простите друга. Не зацикливайтесь на причинах ссоры. Возьмите паузу.


First, read the English article below.

If you’ve had unprotected sex and are concerned that you could get pregnant, take the morning after pill, which is also called emergency contraception, as soon as you can. In most cases, you can take the morning after pill up to five days following unprotected sex.  Be aware that many states require women under the age of 17 to get a prescription for morning after pills.  You can take the pill anytime during your menstrual cycle.  The morning after pill is a safe and effective way to prevent pregnancy. However, you shouldn’t use this as a regular form of birth control. While everyone can use over the counter emergency contraception, it may not be as effective for every woman and some may be allergic to it. Make sure to read and understand any indications or contraindications that come along with emergency contraception.  The morning after pill may be less effective for women with a Body Mass Index (BMI) over 25.  Certain medications such as barbiturates, or other supplements such as St. John’s Wort may decrease the effectiveness of the morning after pill.  If you are allergic to any component of the morning after pill, it may be less effective. If you use any kind of morning after pill, you may experience some side effects. These usually subside after a few days.  You may experience nausea or vomiting after taking the morning after pill.  You may feel tired, dizzy, or have a headache after taking the morning after pill.  You may have breast tenderness, and lower abdominal pain or cramping after taking the morning after pill.  You may experience bleeding between periods or heavier menstrual cramps after taking the morning after pill.  Contact your doctor immediately if you experience bleeding or spotting that lasts longer than a week or if you have severe abdominal pain 3-5 weeks after taking the morning after pill. This can help rule out an ectopic pregnancy. One of the most common side effects of using emergency contraception is nausea. If you vomit within an hour of taking the pills, repeat the dosage. ...

Now, please write a short abstract for it in Russian. Abstract:

Повторимся: Посоветуйтесь с фармацевтом о показаниях. Наблюдайте за побочными эффектами. Если вас стошнило после принятия средства экстренной контрацепции, выпейте еще одну дозу. Не пользуйтесь несколькими формами экстренной контрацепции сразу. Воспользуйтесь запасным средством контрацепции.