First, read the English article below.

Slowly pour the beans into a large bowl. As you pour, examine each bean carefully. Sometimes bags of dried beans can have small rocks and other inedible debris mixed in. Remove any suspicious looking beans as well. Old, wrinkled beans won’t soften well and may hurt your teeth. Place a large cooking pot on the stove over high heat.  Add about three cups (.7 liters) of fresh water to the pot and let it come to a boil. Always cook with cold tap water. Hot tap water can dissolve contaminants in pipe systems that will be carried into your food. Add one cup (200 grams) of dried mung beans to the boiling water. Give the beans a good stir to help saturate them completely. Don’t worry if a few beans float on the top. As soon as these beans soak up enough water, they will sink to the bottom.  If want to cook more than one cup of beans, use more water. For every cup of beans, you should boil three cups of water. One cup of dried mung beans will yield three cups of cooked beans, or approximately three servings. After adding the beans, allow the water to return to a boil. Next, lower the heat to medium low. Let the soup simmer for 45 minutes to an hour or until the beans are soft. To check if the beans are ready, remove a small spoonful and allow it to cool before tasting it.  A simmering pot will release a few small streams of bubbles. If the surface of the liquid is bubbling too much, reduce the heat.  Resist the urge to add salt until the beans are done cooking. If you add salt while the beans are still simmering, they may become tough. You can blend the soft beans to serve them as a hearty stew, drain them to create a healthy side dish, or add them to your favorite savory recipe. Mung beans can be seasoned with:  raw aromatics such as green onions and fresh herbs salt, pepper, and olive oil coconut milk  A cilantro, coriander, cumin, and ginger spice blend

Now, please write a short abstract for it in Russian. Abstract:

Переберите бобы мунг. Вскипятите небольшое количество воды. Насыпьте сухие бобы. Пусть маш прокипит в течение 30–40 минут. Приправьте блюдо и подавайте к столу.


First, read the English article below.

Slowly pour the beans into the slow cooker, examining each bean carefully. If you find any rocks or unusually hard beans, remove them and throw them away. Otherwise, they may hurt your teeth while you’re eating. When in doubt, throw the bean away. For example, if you’re not sure if a bean is too old to eat or not, play it safe and discard it. For every cup (200 grams) of beans, you will need about three cups (.7 liters) of liquid. You can use fresh water, vegetable broth, or meat broth. However, make sure not to overfill the slow cooker. Most slow cookers have a “fill” line on the inside. Otherwise, only fill the slow cooker halfway full. Sprinkle in seasonings such as onion, garlic, or bay leaves. However, wait to add the salt until the beans are cooked to avoid tough beans. Other delicious seasonings include:  Butter Curry powder Shallots Ginger Place the lid on your slow cooker and turn it on. You can use the “low” setting to cook the beans for 6.5 hours, creating a creamy, soup-like texture. Alternatively, cook the beans on “high” for 3 hours to create a thinner bean dish. After one hour, sample the beans periodically to check for doneness. The beans will be done when they’re soft and flavorful. Salt and pepper the cooked beans to taste. After seasoning, serve the beans immediately. You can add extra cooking liquid to create a vegetable soup, on a bed of rice, or by themselves as a healthy side dish. Leftover beans can be kept in the refrigerator for up to five days.

Now, please write a short abstract for it in Russian. Abstract:

Переберите бобы и пересыпьте их в медленноварку. Добавьте жидкость для приготовления маша. Добавьте специи в медленноварку. Приготовьте бобы. Приправьте маш и подавайте к столу.


First, read the English article below.

Slowly rotate your neck in a circular motion to help stretch out the agitated muscles.  This may be somewhat uncomfortable at first, but it ultimately helps to alleviate the pain.  Move your neck slowly back and forth. Stop the movement if and when you begin to feel any pain. Your range of motion should improve the more you flex your neck back and forth. Move your neck from side to side. Stop the movement if and when you begin to feel any pain. As in the first exercise, your range of motion should improve the more you flex your neck. Move your neck in a figure-8 pattern. This means moving it side-to-side while you simultaneously move it up and down. Do this slowly and stop if you feel any pain.

Now, please write a short abstract for it in Russian. Abstract:

Медленно упражняйте мышцы.


First, read the English article below.

Slowly stop accepting their invitations to hang out. If they invite you over to their house, avoid it. Pretend to be ill or make an excuse.  Try one of these examples:  “I’m not really in the mood to hang out today.” “Thanks for the invitation, but I’m not feeling very well today.”   Also, quit confiding in them. Continuing the intimacy of friendship will only make it harder to end the relationship in the long run. Start coming up with reasons that you can't see them. This will help if they are bad company and you want to gradually stop hanging out with them. Eventually they should start to notice and leave you alone.  Some good examples of excuses could be that you have to babysit, that your parents are monitoring you, or you could even sign up for school activities and say they are taking up too much of your time. Try one of these examples:  “I appreciate the offer, but I have a lot of homework tonight.” “I can’t hang out today because my parents are making me do my chores at home.” Talk to them about their behavior and tell them why their actions bother you. Give them advice about how to change if they are willing to hear it.  Some ways you could help them are by telling them honestly how their behavior makes you feel, talking to a counselor or their parents with them, offering to help them with something stressful in their life that might be causing them to act out (like homework, trouble at home, etc.), or helping them find positive outlets in their life (like sports, church, and other hobbies or school activities). Try one of these examples:  “It bothers me when you make me feel like I’m not a good friend.” “I don’t like feeling pressured to do things I don’t want to do. I wish you wouldn’t do that.” “I’ll be happy to help you figure out a way to deal with that situation.” If they persist with their bad behavior and won't leave you alone, continue to resist them. But if they still continue to follow you, tell them you don't want to hang out with them anymore. Try one of these examples:  “I don’t think...

Now, please write a short abstract for it in Russian. Abstract:

Начните держать дистанцию. Придумывайте отговорки, чтобы избегать их. Если вы действительно хотите продолжить общение с этими людьми, попробуйте помочь им. Не бойтесь постоять за себя.


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Slowly, but firmly, squeeze the fruit from the lower end. Each tiny greenish sac will contain a cucumber-like seed, and they should come to the cut surface of the fruit easily with a little pressure. Like a pomegranate, the seeds are perfectly edible, but are somewhat bland. What you're after is the sweet green flesh around the seed. You can take one at a time into your mouth and separate the seed before spitting it out, or take a whole mouthful and chew it up. If you don't like the seeds, try pinching the sac of fruit gently with your front teeth. Suck the sac of fruit through your top and bottom teeth, pinching enough to hold the seed on the outside of your teeth, yet still allowing the fruit to pass through. You can also scoop out the seeds into a bowl and eat them with a spoon if you prefer. Its easier to break the little green kernels that way, but can be somewhat easier if you don't want to bury your face in the fruit.

Now, please write a short abstract for it in Russian. Abstract:

Поднесите одну половинку фрукта ко рту. Съешьте семена. Подумайте о том, чтобы выскоблить фрукт.


First, read the English article below.

Slugs and snails can chew up your most prized plants, but they are not fond of coffee grounds. Sprinkle a handful of grounds around the bases of plants you want to protect. If you're worried about increasing the acidity of the soil, make a solid ring of grounds farther away from the base. It's thought that this works because the caffeine in the coffee grounds hurts these pests. Coffee grounds aren't just good for tiny pests. They can also be used to keep feline friends from playing in your delicate plants. In this case, use the grounds just as you'd use them to repel snails — sprinkle them around the plants you want to protect. The acidifying effect on the soil may be unavoidable here due to how much you'll need to use. If you participate in vermiculture (raising worms), you have a great opportunity to use up your coffee grounds. Worms love to eat coffee grounds, so feel free to add plenty to your worm bin or a worm-containing compost pile. Note, however, that coffee grounds should be part of a balanced diet: fruit and vegetable scraps, newspaper, leaves, and so on should accompany any coffee grounds you add. There is some evidence that coffee grounds can be used to prevent certain types of fungus from attacking your plants. A light sprinkling of coffee grounds may be able to prevent Fusarium, Pythium, and Sclerotinia species of fungi from taking root. Tomatoes, eggplants, and peppers are especially vulnerable to fungal infections, so coffee grounds make an especially good choice for these plants.

Now, please write a short abstract for it in Russian. Abstract:

Используйте кофейную гущу для сдерживания вредителей. Используйте гущу, чтобы не пускать кошек в свой сад. Используйте кофейную гущу в качестве еды для червей. Используйте кофейную гущу для борьбы с грибковой инфекцией.


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Slugs feed off of plants. You can give them leftover fruits and vegetables from your kitchen. You can also give them fresh fruits and vegetables, as long as you rinse them in distilled water first. It's important to remove pesticides before feeding plants to your slugs.  If possible, opt for organic fruits that do not make use of pesticides. In general, feed your slugs more vegetables than fruits. Slugs can die from consuming too much sugar, even natural sugar from fruits. Slugs also feed off of plants they find outside. Add things like old leaves, grass, and other plants you find outside. Slugs feed on decaying plant matter, so if you have a plant that's dying you can feed it to your slug. Slugs may not eat everything you leave for them. Uneaten food, especially fruit, can attract fruit flies. Fruit flies can threaten a slug's health, so remove uneaten food at the end of each day. This will minimize exposure to bugs and keep your slugs safe. Slugs do not need a separate water dish, just a moist environment. You should, therefore, spray the enclosure with a water bottle each day. You should use distilled water, as tap water can be harmful to slugs. It's important to keep a slug's environment moist so they can absorb the water they need.

Now, please write a short abstract for it in Russian. Abstract:

Вымойте овощи и фрукты. Включите в рацион питания слизней листья и растения. Каждый день убирайте остатки пищи. Пользуйтесь не посудой, а бутылочкой с распылителем.


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Slugs generally do well in aquariums. An aquarium should be at least 20 centimeters by 20 centimeters (8 by 8 inches). You can buy an aquarium online or at a pet store.  Make sure to provide proper ventilation. The lid should have holes for ventilation. Something like a mesh lid, for example, would work well. Slugs are very small, especially in comparison to reptiles that are usually kept in aquariums. Examine ventilation holes carefully and make sure a slug cannot creep out of these holes. It's best to use soil, grass, and leaves from outdoors for the substrate. If you took the slug from outdoors, use soil, leaves, and grass from the area where you found it. Make sure to sift through soil before adding it to your aquarium to remove any bugs. Once a week, remove your slug and put it in a safe container with air holes. Remove the substrate and then replace it. Slugs may benefit from certain aquarium supplies such as fake plants and leaves. You can also bring in real material from outside, such as twigs, for slugs to climb on. If you bring anything in from outside, make sure to inspect it carefully before putting it in your slug's tank. Slugs prefer temperatures between 60–70 °F (16–21 °C). Put a humidifier next to their aquarium to keep them hydrated. If the aquarium is too hot or cold, the slug will bury itself and produce more mucous. If it is not humid enough, the slug will dry out.

Now, please write a short abstract for it in Russian. Abstract:

Найдите подходящий контейнер. Насыпьте в аквариум наполнитель. Купите различные предметы для аквариума. Регулярно чистите аквариум.


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Slugs will only notice these traps from a few feet (about a meter) away, so this is best used for small gardens or important areas. Set these up as follows:  Bury a tall cup with steep sides into the soil. Leave the rim ½ inch (1.25 cm) above the soil, to prevent the trap killing beetles that hunt slugs.  Fill the cup halfway with beer or milk. Replace every few days. If the slugs are climbing out, replace with a mix of honey, yeast, and a little water, boiled until gluey. Cornmeal is cheaper, but may not attract as many slugs. Put a tablespoon or two of cornmeal in a jar and lay it on its side. Keep the cornmeal dry, and it will kill slugs by expanding inside them. Slugs will gather in shady, moist areas, such as underneath wooden planks, flower pots, or cardboard boxes. Set these up and check them daily for living snails to gather and discard a long distance from your house. For best results, attract them with one of the following slug foods:  Cabbage leaves Citrus fruit rinds, moistened with water Dry pet food Water will ruin cornmeal and liquid traps. Set up an overhead cover to keep rain out. If you have pets that may eat the bait themselves, use a sturdy cover such as an upside-down flowerpot with a small entrance. While not the most fun task, hunting individual slugs may be necessary to deal with large infestations. Use a flashlight and disposable gloves, skewering the snails with a stick or dropping them in a bucket of soapy water. If you have one, a headlamp will leave both your hands free, making hunting easier.  Check the undersides of leaves. Follow any slime trails you notice.

Now, please write a short abstract for it in Russian. Abstract:

Используйте ловушки с пивом или молоком рядом с ценными растениями. Сделайте ловушку с кукурузным крахмалом. Приманите слизней более гуманными ловушками. Защитите ловушки от дождя и домашних животных. Отправляйтесь охотиться на слизней ночью.


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Small bits of buildup can become caked on your clippers. In some cases, this may have accumulated in a crevice. This kind of unsightly buildup may even remain after sterilizing or disinfecting. Use a toothpick to scrape the buildup from your clippers.  After you've popped the buildup free from your clippers, loose remnants might remain. Wipe the area with a dry cloth after using your toothpick to remove any remaining buildup. You may find that more rigid tools, like tweezers or a paperclip, work best to remove exceptionally stubborn buildup. Allowing your clippers to soak in a cleaning solution or disinfectant can cause buildup to loosen or dissolve. Generally, the longer you soak your clippers, the greater the effect of your cleaning solution or disinfectant will have. It may be most time efficient to set an hourly alarm and periodically check your clippers to gauge whether or not they need more time to soak. You might be surprised by how effective a simple dry scrubbing with a stiff bristle brush can be. Take your brush and apply it to your clippers. Switch your scrubbing direction and angle frequently while doing so.  By changing the angle and direction of your brushing, you'll attack gunk and buildup from all sides, improving your chances of scrubbing it free. Since buildup has a tendency to accumulate in nooks and crevices, you may want to consider a small stiff bristle brush, like a toothbrush, to have better access to these narrow spaces.

Now, please write a short abstract for it in Russian. Abstract:

Используйте зубочистку. Замочите щипцы. Протрите щипцы.


First, read the English article below.

Small bits of cooked chicken or a tablespoon of canned tuna might work. You want to lure her out of the nest but you also don't want to take her completely away. It's important for her to see what you are doing, but from a small distance. Kittens cry when being handled to attract the mother’s attention. Don’t let their mews discourage you from moving them to a safe spot. Let her watch as you set the kitten down. She should be allowed to follow the kittens into the new nest. Some mother cats resent having their kittens touched and may be aggressive. Wear long sleeves, pants and thick gloves if you suspect the mother might try to protect her kittens when you move them. Once all the kittens and their mother are in the new nest, close the door to the area. Check them infrequently throughout the day to let the family adjust to their new surroundings.  The mother cat will probably not like the new spot, and may try to move and hide the kittens again. Keeping this in mind, choose a spot where you can keep the mother from doing so by closing a door. Feeding the mother tasty treats once or twice a day for a few days may make her more accepting of the new spot. Keep the area closed off. The mom cat may be itching to move her kittens at the first opportunity putting her family back at risk. The mother may be upset at first but she should calm down gradually. Make sure she and the kittens have everything they need and that the mother is taking good care of the kittens.

Now, please write a short abstract for it in Russian. Abstract:

Выманите кошку из укрытия с помощью угощения. Возьмите котят из лежанки, обращаясь с ними осторожно, чтобы они не упали на пол. Сделайте так, чтобы кошка следовала за вами до нового укрытия. Оставьте котят с мамой на новом месте. Оставьте кошку с котятами одних на несколько дней, чтобы они привыкли.


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Small boxes are available for tiny kittens, but kittens grow up so fast that you'll have to replace the litter box soon after introducing it. When you replace a litter box you have to retrain the kitten, so it's better to start with a box you plan to use for a long time. Kittens have no trouble getting into large litter boxes, as long as one side is low enough that they can step inside. If you find a great box but aren't sure whether the kitten will be able to climb inside, use a piece of plywood or another flat material with good traction to make a little ramp. Affix it to the side of the litter box using duct tape, and remove it when the kitten has grown big enough to get inside without it. Some litter boxes have an enclosure (or top) around them.  The advantage of the enclosed litter box is that it can contain the litter for an enthusiastic kicker/digger and it may cut down smells if you have the box in a small living area.  Some cats also feel protected by the enclosure.  Be sure that the enclosed litter box is large; cats need enough room to comfortably turn around inside the box.  Most cats have a behavioral need to sniff their feces and then bury them, and the box needs to allow plenty of room for that.  Some cats do not like enclosed boxes when initially introduced to them.  You can ease the transition by removing the swinging door until your cat becomes acclimated to the box. There are many types of litter to chose from, and most types litter are fine for most juvenile or adult cats (8 months or older.)  Select a litter that is as dust-free as possible, since dust can irritate cats’ lungs. You might want to keep the following factors in mind as you make your choice:  Do not use clumping cat litter for kittens. If they eat it (which they do) it sticks together in their gut and can cause a serious impaction. Use unscented litter if possible. Kittens and cats may not like perfumed litter; if the scent is overpowering, they may use bathroom somewhere else. Additionally, some scents could irritate a cat’s...

Now, please write a short abstract for it in Russian. Abstract:

Выберите большой лоток. Подумайте о том, чтобы купить закрытый лоток. Купите наполнитель для кошачьего туалета. Приобретите совок и специальный коврик для лотка.


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Small cactus hairs like to bury themselves in fabric, making them incredibly difficult to remove. However, you can usually get a large portion of them out using duct tape or a similarly strong adhesive. To do so, cover the affected area with a strip of tape, then rip the tape off. Repeat this multiple times for the best results. Do not use this method on your skin. Doing so may cause additional damage to the stabbed area. Unlike small needles, large cactus spines and ball-like hitchhikers are easy to remove from clothing. To do so, grab a fine-toothed comb and place it just above the needles. Then, run the comb down through the needles to brush them off.  Once you’ve removed most of the needles, get rid of any stragglers using duct tape or a pair of tweezers. When combing, make sure to keep you hand as far away from the needles as possible. Once you’ve removed as many needles as you can, place your clothing items in a washing machine and run them through a normal cleaning cycle. Doing so will remove any small hairs you couldn’t get out by hand. Do not wash your affected clothes with other garments, otherwise you may simply move the cactus needles from 1 item to another.

Now, please write a short abstract for it in Russian. Abstract:

Извлеките мелкие иголки с помощью скотча. Вытяните крупные кактусовые иголки с помощью расчески. Постирайте одежду в стиральной машине, чтобы избавиться от оставшихся иголок.


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Small hard drives up to 1 terabyte are available online and in most electronics departments at large box stores.  It is best to keep a removable hard drive for backing up files, if you don’t have a cloud storage provider. Refrain from using the same backup drive as a way to occasionally transfer files from computer to computer. If you use cloud backup, check to see if you can download your files onto another computer by signing into a new computer. Some programs may not have this capability, while others may require verification of computers for security purposes. This is ideal if your PCs are located far from each other.  Flash drives are available at office supply stores, box stores and online for $5 to $50, depending on the size. In place of a USB drive, you can opt to burn the files onto a CD or DVD; however, unless you buy expensive rewritable discs, burning a disc filled with files will write the disc permanently. With removable hard drives and flash drives, you can delete and reuse the drive. Double click on the removable drive when it pops up. You want it to be open in its own window. Disable software that comes with the removable hard drive, if you want to use it for this purpose. Some hard drives come with software that helps you back up your computer. Navigate to the place where the files are located. If your files are haphazardly organized, now is a good time to organize them into files of similar genre and file type. It is easier to transfer folders than individual files. This will allow you to click and drag the files from the computer to your drive. Alternatively, you can click on the file name and drag each item individually. A small dialog box may pop up to tell you that are files are being transferred. For large files, it will tell you how long it will take to copy files.  Close it out. Go to My Computer and right click to eject the removable drive. Failure to eject the drive before removing it from the computer can result in the loss of some files. Double click the drive window when the...

Now, please write a short abstract for it in Russian. Abstract:

Найдите или купите внешний жесткий диск. Воспользуйтесь USB-флеш-накопителем, если хотите скопировать файлы размером не более 64 ГБ. Подключите накопитель к компьютеру. Откройте меню «Пуск». Разместите окно накопителя и окно папки с файлами рядом друг с другом. Нажмите на папку с нужными файлами. Перетащите выделенную папку или файлы в окно внешнего накопителя. Повторите эти действия, чтобы скопировать все нужные файлы на внешний накопитель. Вернитесь в окно внешнего накопителя и закройте его. Подключите внешний накопитель к другому компьютеру. Скопируйте файлы с накопителя в папку или на рабочий стол компьютера.


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Small pieces of paper, about 1" x 3" Tape Toothpicks Scissors Straw A sharpened pencil Start in the corner so it forms a cone shape. Get it nice and tight, lining up with the very tip of the lead. Once you have the cone tip formed, tape it together. Don't worry -- it won't be a perfect cone. You should still have the edge of the paper sticking out at the top. You want it the size of your toothpick. To do this:  Insert the tip of your toothpick through your cone. If you cannot, make a snip ever so small at the tip of the cone. Reinsert the tip of your toothpick. If it fits snugly, you're good to go. Most of it will still jut out. Place it in snugly so a crease or indentation forms lightly where the edge of the straw hits the paper. At the top of the straw, where this indentation is, cut off the rest of the cone. This will leave you with a tiny cone that'll fit the tip of your toothpick, giving it direction, speed and and the ability to fly. You want the end of the toothpick sticking out just slightly. Make sure the tape is securely attached to both the toothpick and the paper cone. That's it. Take a big breath, blow in, and shoot whatever target you're aiming for. Try a piece of fruit or some balloons. Definitely not your brother or sister. If you want to get fancy, you can create a makeshift dart holster on your straw. This way, you can reload and fire with swiftness and ease. Here's how:  Cut pieces of straw about half the length of the dart. Place some double-sided tape toward the end of the straw. Place the pieces of straw in a circle on the tape. Put more tape on top of the straw pieces, securing them in place. Insert your darts. They should stay right in place!

Now, please write a short abstract for it in Russian. Abstract:

Соберите материалы: Оберните бумагой конец карандаша. Отрежьте верхушку конуса. Засуньте конус в соломинку. Приклейте небольшой конус к кончику зубочистки. Вставьте дротик в соломинку и стреляйте! Носите с собой дополнительные дротики.


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Small research studies suggest that drinking green coffee may prevent weight gain. This is because green coffee contains chlorogenic acid that limits your body from absorbing carbohydrates that you eat. Although more research is needed, green coffee may reduce blood pressure and improve blood sugar. If you bought green coffee powder and are mixing it with boiling water, follow the dosing instructions on the package. Unfortunately, since there aren't dosing recommendations for how much chlorogenic acid to add to your diet, you'll need to monitor how much green coffee extract you're drinking every day. If you develop side effects, cut back on your daily dose. Some studies recommend adding 120 to 300 mg of chlorogenic acid (from a 240 to 3000 mg dose of green coffee extract), but there's no way to tell how much is in your homemade green coffee extract. Since green coffee contains more caffeine than traditionally roasted coffee, you're more likely to experience side effects from the caffeine. You may feel anxious, jittery, or develop a rapid heartbeat. If you experience side effects, cut back on the green coffee and consult with your doctor. Other possible side effects include diarrhea, headache, and urinary tract infection. Regardless of whether you're drinking homemade green coffee extract or a powdered green coffee drink, plan to drink your dose on an empty stomach. Wait 30 minutes before eating a meal or snack. Follow the manufacturer's instructions about how many times you can drink green coffee through the day. For example, some may recommend that you limit it to 2 doses a day.

Now, please write a short abstract for it in Russian. Abstract:

Начните пить зеленый кофе, чтобы похудеть. Отслеживайте дозировку на протяжении недели. Обратите внимание на такие побочные симптомы, как головная боль, диарея и нервозность. Пейте зеленый кофе за 30 минут до еды.


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Small splinters that are just under the surface of your skin are safe to remove at home. However, there are some situations where it may be necessary for a medical professional to remove your splinter.  If you are unsure about the nature of the splinter or it is causing you extreme pain, see your doctor as soon as possible.  See your doctor for a splinter that is more than a quarter-inch (or half-centimeter) deep, as well as a splinter that is penetrating into muscles or by/on nerves. If your splinter is deeply embedded, causing severe pain, won’t come out, or even if you are reluctant to remove it yourself, see a doctor as soon as possible. This can help minimize your risk of serious infection or injury. Also see your doctor if:  The splinter involves the eye. The splinter will not come out easily. The wound is deep and dirty. Your last tetanus shot was more than five years ago. If you start to experience any signs of infection from the site on which you removed the splinter, see your doctor immediately. They can prescribe a course of treatment and remove any lingering bits of the splinter that you were not able to see. Signs of an infection include: If your splinter is tiny and not causing any pain, you may just want to leave it in your skin. Your skin may push out the splinter on its own. Your skin may also form a little pimple around the splinter and drain it this way. Keep the area clean and watch for signs of infections. If you see any redness, feel heat, or the area becomes painful, see your doctor.

Now, please write a short abstract for it in Russian. Abstract:

Следует понимать, когда занозу можно извлечь дома. Покажитесь участковому врачу или обратитесь в пункт экстренной помощи. Следите за признаками инфекции. Не трогайте занозу.


First, read the English article below.

Small talk is usually rather impersonal and can consist of topics like: the homework, weather, teachers, vacation plans, or something on the news. If you don’t go to school with him, maybe ask what he likes to do other than homework, and school. If the conversation goes well, try talking to him again later in the week.  Say something like, “Hi, I think we’re in the same Physics class! What did you think of that homework last night? It took me several hours.” Don’t worry if you’re doing most of the talking for the first few conversations. It might take the guy a few conversations to start opening up to you. A direct approach is best; don’t try to play games or to get his number from somebody else. Getting his phone number is a flirty move that will let him know you’re interested in him as a potential romantic partner. It will also allow the 2 of you to have more drawn-out conversations.  Say something like, “Hey, I’ve enjoyed talking to you at school for the past couple of weeks. It’d be fun if we could keep the conversation going when we’re not together; could I get your number?” Remember, if he doesn’t text you first, don’t sweat it. If he’s shy in person with you, he’ll be shy over text at first too! By talking to him a few times a week, you will begin to establish a bond and let him know that you’re interested in being more than an occasional conversation partner. Until he opens up to you fully, try to lead the conversation by asking him questions. This will encourage him to talk more and even confide in you. Ask things like:  “My family and I usually take a trip up to Aspen every winter. Do you travel often with your family?” “I like your shirt; The Ramones are a great band. Do you have a favorite record by them?” Asking him out is a great way to move things to the next level, and it’ll also let him know unequivocally where you stand regarding the relationship. Make sure to ask him out in private so that the guy doesn’t feel nervous. Shy people can be very protective of their emotions, and he may hate...

Now, please write a short abstract for it in Russian. Abstract:

Заведите непринужденную беседу с парнем. Спросите его номер телефона. Старайтесь общаться с ним несколько раз в неделю. Пригласите его на свидание.


First, read the English article below.

Smaller jars are easier to deal with than larger jars.  Secure the jar openings instead with clear stretchy plastic wrap. Make a dent or funnel shape in the plastic going down into the jars. It seems like one tiny hole would not be enough to trap all your flies. It actually is. When you notice flies in one jar, put it in the freezer to kill them and their eggs. When you notice flies in the other jar, put it in the freezer and set out the one that has been in the freezer for a while. Just keep rotating the two jars in and out of your freezer. You never have to deal with cleaning the trap out outside or trying to kill the flies with vinegar!

Now, please write a short abstract for it in Russian. Abstract:

Возьмите два стеклянных кувшина. В качестве приманки в каждый из них положите остатки фруктов, вроде кожуры. Не закрывайте кувшины крышками. В центре пленок кончиком пальца сделайте углубление в виде воронки. В каждом из углублений проделайте отверстия размером примерно 1 мм. Дождитесь, пока мушки не окажутся в ловушке.


First, read the English article below.

Smaller plants can be measured with a ruler, while taller plants may require a measuring tape, yardstick, or meter stick. Make sure that the ruler begins at zero on the bottom. If you are measuring a plant in a pot, the ruler should begin at ground level. You will want to measure the plant from its base to its highest point. Write this down in a chart with both the date and the height recorded. Repeat every two to three days. You can see the average daily growth rate by taking the change in size and dividing it by the amount of time it has been growing.  The equation for the growth rate formula is (S2−S1)T{\displaystyle {\frac {(S2-S1)}{T}}}where S1=first measurement, S2=second measurement, and T equals the number of days between each.  This is an extremely general figure. Plant growth rate is extremely fluid and can be subject to major variations day by day. Currently, there is no way to accurately predict exact daily growth rate without the use of sophisticated laboratory equipment.

Now, please write a short abstract for it in Russian. Abstract:

Приставьте конец линейки к основанию растения. Запишите высоту растения. Вычислите среднюю величину скорости роста по формуле.


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Smaller varieties typically adapt to container growing better than standard-length varieties. It's also a good idea to choose varieties that have a shorter maturing time.  Smaller varieties include Thumbelina, Romeo, Oxheart, Little Finger, Short 'n' Sweet, or Parisienne.  You can also try Parmex, Danvers Half Long, Chantenay Red Core, and Shin Kuroda. Deeper is even better. Carrots develop underground, and the root system needs a lot of space to grow. Similarly, the wider the pot is, the more carrots you can grow.  The container should also have adequate drainage holes to prevent excess water from causing the carrots to rot. The type of container does not matter much as long as it has enough depth. Clay, plastic, or stone is fine, whether circular or rectangular. If your pot doesn't have drainage holes, you can drill your own. If you have a previously used container, scrub out the inside before planting your carrots. Bacteria and microscopic insect eggs often hide inside used containers and may hinder your yield if they infect your carrot plants. Both soil and soilless mixtures can work. If you want to buy your soil, pick one meant for container vegetables. If you do buy your own soil, try adding in peat moss. It can make up 30%-50% of your soil. Alternatively, you can add horticultural sand to the mix, and it can make up 30% of your soil.  Try a mixture of red soil, decomposed compost, and sand mixed in equal portions for a soil-based media you make yourself. Consider coco peat mixed with a small amount of perlite for a soil-less media. Find all of these components at your local garden store. Ask a sales associate for a recommendation, if necessary. Leave1 inch (2.5 cm) of empty space between the top of the media and the rim of the container. You can also mix a slow-releasing fertilizer into the soil, but pick one that has less nitrogen, such as a 5-10-10 mix. Nitrogen will encourage leaf growth instead of carrot growth.

Now, please write a short abstract for it in Russian. Abstract:

Выберите для посева короткоплодный сорт моркови. Приготовьте для моркови широкий контейнер глубиной не менее 30 см. Вымойте контейнер водой с мылом. Выберите легкий, хорошо дренируемый грунт. Наполните контейнер грунтом на основе почвы или без нее.


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Smart Reply isn't available for all emails; only emails to which Google can determine a sufficient response will qualify. Go to https://www.gmail.com/ in your computer's web browser. This will open your Gmail inbox if you're logged in. If you aren't logged in, enter your email address and password when prompted. It's in the top-right corner of the page. Doing so prompts a drop-down menu. If you see Try the new Gmail at the top of the drop-down menu, click it and wait for your new inbox to load, then click the gear-shaped icon again before proceeding. If Go back to classic Gmail is listed at the top of the drop-down menu, you're using the new version of Gmail. This option is in the drop-down menu. Doing so opens the Settings page. It's a tab at the top of the page. Check the "Enabled" box across from the "Canned Responses (Templates)" heading. It's at the bottom of the page. This will save your settings and add canned responses to supported emails. Find an email to which you want to reply using a canned response, then click the email to open it. If the email qualifies for canned responses, you'll find a list of replies at the bottom of the email. Clicking one will add the reply's text to the "Reply" text field. If you don't see any canned responses at the bottom of the email, you cannot use a canned response for your selected email. Selecting a Smart Reply answer won't automatically send your email, so you can add text to the message if you like. It's at the bottom of the page. Doing so will send your canned response to the recipient.

Now, please write a short abstract for it in Russian. Abstract:

Уясните, для каких писем доступны шаблоны ответов. Откройте Gmail. Нажмите на значок в виде шестеренки. Перейдите на новую версию Gmail (если необходимо). Щелкните по Настройки. Нажмите Расширенные. Активируйте шаблоны ответов. Прокрутите вниз и нажмите Сохранить изменения. Откройте письмо. Выберите готовый ответ. Введите дополнительный текст. Нажмите Отправить.


First, read the English article below.

Smart Reply isn't available for all emails; only emails to which Google can determine a sufficient response will qualify. Tap the Gmail app, which resembles a red "M" on a white background, to do so. This will open your Gmail inbox if you're logged in. If you aren't logged in, you'll need to enter your email address and password when prompted to sign in. Find an email to which you want to reply using Smart Reply, then tap the email. The email must have been sent to you. You cannot use Smart Reply to reply to your own emails. If Smart Reply is available for your selected email, you'll see several blue boxes at the bottom of the screen with various responses. Tap the option you want to use to reply to the email. Selecting a Smart Reply answer won't automatically send your email, so you can add text to the message if you like. It's a paper plane-shaped icon in the top-right corner of the screen. Doing so will send your canned response to the recipient.

Now, please write a short abstract for it in Russian. Abstract:

Уясните, для каких писем доступны шаблоны ответов. Запустите приложение Gmail. Откройте письмо. Просмотрите готовые ответы. Выберите шаблонный ответ. Введите дополнительный текст. Нажмите «Отправить».


First, read the English article below.

SmartArt creates a new graphic layout for you to add data. It does not transform your existing data, so create a new blank spreadsheet for your timeline. Depending on your version of Excel, either click the SmartArt tab in the ribbon menu, or click the Insert tab, then the SmartArt button. This option is available in Excel 2007 or later. Click Process in the SmartArt ribbon menu, in the Insert Smart Art Graphic group. In the drop-down menu that appears, select Basic Timeline (a right-facing arrow). You can adapt various other Process graphics to use as timeline. To see the name of each graphic, move your cursor over the icon and wait until the hover text appears. By default you only start out with a few events. To add more, select the timeline. A Text Pane should appear to the left of the graphic. Click the + button at the top of the text pane to add a new timeline event. To enlarge the timeline without adding new events, click the timeline to show a box outline. Drag the right or left side of the box outward. Type in the Text Pane box to add entries. You can also copy-paste data into the timeline and have Excel guess at how to arrange it. Typically, you'll end up with each column of data as a single timeline entry.

Now, please write a short abstract for it in Russian. Abstract:

Создайте новый лист. Откройте меню SmartArt. Выберите временную шкалу из подменю «Процессы». Добавьте больше событий. Измените временную шкалу.


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SmartShare is a program on your LG Smart TV that allows you to stream media files directly from your computer to your LG TV over your home network. This lets you watch movies or listen to music stored on your computer without having to transfer the files onto a flash drive or burn a DVD. SmartShare works best when both the computer and TV are connected to your network via Ethernet cable. Using SmartShare over Wi-Fi may result in hitches or low-quality playback. You'll need the TV turned on in order to allow it as a trusted item on your computer. In order to stream your computer's media files to your LG Smart TV, you'll need to connect both the TV and the computer to the same home network. Again, for the best streaming performance, both the TV and the computer should be connected to the router via Ethernet. Click the Windows logo in the bottom-left corner of the screen to do so. Before you can use SmartShare, you'll need to enable media streaming for your computer. This will search your computer for the Media Streaming Options menu item that's usually found in Control Panel. It's at the top of the Start menu's results. Doing so opens the Media Streaming Items menu. This option is in the middle of the window. Scroll through the available options until you find your LG TV, then check its box. If the box is already checked, you don't need to click the checkbox. It's at the bottom of the window. Your PC will now be able to stream content to your LG TV as long as it is connected to the same network. It's in the middle (or the lower-right side) of the remote. Scroll right or left until you find the SmartShare icon, which resembles four colored spheres (red, yellow, green, and blue, respectively), then select the icon with the cursor and press OK. It's a tab on the left side of the screen. You should see your PC's name on the "Devices" page; select it there. Once you open your PC's page, you can browse the video, photo, and music files on your PC. Select any such file to open it on your LG TV. The computer from which...

Now, please write a short abstract for it in Russian. Abstract:

Уясните, что представляет собой программа SmartShare. Включите телевизор LG Smart TV. Подключите компьютер и телевизор к одной локальной сети. Откройте меню «Пуск» на компьютере. Введите параметры потоковой передачи мультимедиа. Нажмите Параметры потоковой передачи мультимедиа. Нажмите Включить потоковую передачу мультимедиа. Установите флажок у названия своего телевизора. Щелкните по OK. Нажмите кнопку на пульте. Выберите опцию SmartShare. Выберите Устройства. Выберите свой компьютер. Выберите файл, который хотите открыть на экране телевизора.


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Smells can trigger nausea in many people. For some, even the smell of certain meals being prepared or eaten may induce nausea/vomiting. If you are prone to vomiting, or if you are feeling nauseated and want to avoid vomiting, stay clear of any kitchen areas where food is being prepared or eaten. You may also want to avoid other unpleasant odors, such as bathroom odors or the smell (or sight) of someone else vomiting. For many people, overeating is a cause of nausea and/or vomiting. If you are prone to bouts of nausea, or if you know that the size of your stomach has shrunk, it's best to avoid eating too much or eating too quickly to help ensure a calm, stable stomach.  Try eating multiple smaller meals throughout the day instead of one or two really large meals.  Eat bland foods. Avoid sweet, spicy, fried/greasy, and acidic foods, as these are known to cause stomach problems. Avoid milk and dairy products. You may also want to avoid carbonated drinks, as these may upset some peoples' stomachs. Drinking in excess is a major cause of nausea and vomiting. Even if you don't tend to drink in excess, some people who are prone to stomach problems may become nauseated after consuming even moderate amounts of alcohol. It's always best to moderate your alcohol intake, but if you know drinking will make you vomit, you may be better off avoiding it altogether. If you've eaten too much, drank too much alcohol, or have a fever, vomiting is a somewhat normal reaction your body is having to the contents of your stomach or the presence of a virus. However, sometimes nausea and vomiting are indicative of more serious medical problems, and should be closely monitored. Seek medical assistance immediately if you experience any of the following:  known or suspected ingestion of any kind of poison  a head injury that caused vomiting  blood (bright red, brownish, or black) or the presence of "coffee ground"-like contents in your vomit  dehydration after vomiting headache, stiff neck, or confusion vomiting four or more times in a 24...

Now, please write a short abstract for it in Russian. Abstract:

Держитесь подальше от неприятных запахов. Ешьте меньше. Откажитесь от алкоголя. Обратитесь за помощью, если это необходимо.


First, read the English article below.

Smile and get close to him, maybe cuddling or kissing him a little so he doesn't suspect anything. Move your fingers like you are typing rapidly or as though you are gently scratching a dog behind its ears.  The key is to use a fairly light touch--if you use too much pressure tickling can quickly become unpleasant and even painful.  Try and get him to stretch his arms above his head so he is fully exposed for an attack. Stretch first and he may instinctively copy you. Or say something like, "who wants ice cream?!" and raise your hand. He'll probably do the same (unless he hates ice cream). If he's laying down you can straddle him so he can't escape and he's more vulnerable. Think of your hands as little crawling, scurrying spiders. He will probably try to stop you by pressing his arms against his sides. People will automatically try to defend themselves by limiting your access to vulnerable areas. His feet will be vulnerable, so grab one foot in one hand and use the other hand to tickle his foot. Be careful that you don't get kicked. He may begin to jerk his legs away from you and kick you in his struggle to escape. This will tickle him, too, but it's a nice way to show him that this was all in fun. Some people really hate being tickled and, even though they are laughing, it will make them really angry. If he tells you he's not in the mood, starts yelling, or starts thrashing and kicking, you should stop.  Don't tickle him for more than 15-20 seconds. If he says he's laughing so hard he's going to pee in his pants, believe him and stop tickling. It's unlikely your tickling will go unanswered, so if you are dishing it out, you better be ready to take it. When you stop tickling your boyfriend, pull your arms tightly against your body so he can't access your armpits. Tickling can be a very flirtatious action, and it's likely that, during or after the struggle, someone will initiate making out or fooling around.

Now, please write a short abstract for it in Russian. Abstract:

Присядьте рядом с молодым человеком на диван, кровать или пол. Скользите пальцами по его торсу под руками и перебирайте ими в области подмышек. Пробегитесь пальцами по его бокам вверх и вниз. Пока человек защищает верхнюю часть своего тела, переходите к щекотанию пяток. Завершите противостояние, нежно тыкаясь носом в его шею и чередуя маленькие поцелуи с легкими дуновениями по коже. Не щекочите слишком долго и остановитесь сразу же, как только заметите первые признаки раздражительности. Подготовьтесь к возмездию.


First, read the English article below.

Smile and say some caring words or compliments. Make sure that he or she is expecting a hug! It can be awkward if you come up and hug someone out of the blue, especially in the city. Hugs often happen at celebratory events like birthday parties, graduations, or when two people are reunited after a long absence (that may be the right time to give someone a nice hug). Lucky you!  If you are a man, her arms should be around your neck, and you should be embracing her around the waist. Keep her in that position for no more than a couple seconds, and let go as soon as she does. Look her in the eyes when you separate and continue the conversation naturally. If you are the woman, put your arms behind his neck and press your chest lightly against his chest. Let go as soon as he does. Do not linger or you will seem desperate.

Now, please write a short abstract for it in Russian. Abstract:

Подойдите к своей второй половинке, улыбнитесь, скажите что-то приятное или сделайте комплимент. Наклонитесь к близкому человеку и обнимите его двумя руками, крепко прижавшись своей грудью к его груди.


First, read the English article below.

Smiles are the universal sign of acceptance and tend to be contagious.  Joking is very important in social circles.  Smiling and laughing is a universal trait among all people, regardless of their interests.  Humor hasn't just been proven to make oneself feel good, it has also been shown to spark positive feelings in others.  People prefer others who make them feel good.  Using self-deprecating humor is a great way of showing others that you don't take yourself so seriously.  Say things like, "I'm so stupid, I tried to do my own hair this morning and I ended up looking like Cruella Deville."  Being able to laugh at yourself puts others at ease with themselves. Try to avoid humor that mocks or disparages others unless it is done in a playful atmosphere.  Playing "the dozens" with your friends can sometimes be a bonding experience so long as the focus is on humor and not on hurting feelings.  Avoid playing insult-based games with peers whom you are not very familiar with, as this can come off as plain rude and offensive. Saying flattering things to people tends to make them like you more.  Make sure that your compliments are genuine.  Saying random, insincere compliments can actually have an opposite effect and make people feel insulted.  For example, instead of saying something generic like, "Hey Deb, you're hair is so beautiful," try saying, "Hey Deb, I really love how soft and healthy your hair looks.  You have no split ends!" Avoid over-complimenting a person.  This is similar to being insincere in that it can make a person feel as though you are complimenting for shallow reasons. It's okay to talk about yourself once in a while, but for the most part, people love when others make them the center of attention.  This is different than putting people on the spot in public.  Don't randomly shine the spotlight on members of your group in front of others, as this could be embarrassing or insulting to quieter individuals.  Instead, shift discussion to the other person when talking or interacting exclusively....

Now, please write a short abstract for it in Russian. Abstract:

Рассказывайте анекдоты и много улыбайтесь. Делайте искренние комплименты членам своей группы. Сосредоточьтесь на членах группы. Кивайте, повторяйте слова, а также часто используйте в разговоре имена других людей. Не соглашайтесь с чем-то вежливо, не говорите другим, что они неправы. Выделяйтесь.


First, read the English article below.

Smiling at a person shows that you are friendly, non-threatening, and interested in them. If the person smiles back at you, it is a good indication that they are thinking positively of you. Notice the difference between a “real” and a “fake” smile by noticing if the skin at the outer corners of their eyes creases when they smile. These creases indicate that the person is genuinely happy. If you do not see these creases, they may just be smiling to be polite. Their smile may also lack eye creases if they have suffered nerve damage or have had Botox treatments. Start by making an observation about something you both have in common or something you are both seeing or experiencing at that moment. Then reveal something about yourself related to that, and follow up immediately with a question about them.  If you are at a music concert, you could make an observation about the band, like, “The guitarist played a great solo during that last song. This is my first time seeing this band. Have you seen them perform before?” You could make a comment about the weather by saying, “The weather this afternoon is perfect. I’ve been waiting for it to warm up enough to go kayaking down the river. Have you ever kayaked the river?” If the person you’re trying to talk to is wearing an interesting accessory or piece of clothing, you could begin with an observation about it, such as, “That’s a very interesting necklace you have on. It reminds me of a hand-carved figurine I saw at a market in Marrakesh. Did you make it yourself?” Pickup lines may be funny to joke about with friends, but using them in earnest while trying to ask out a stranger can make you seem like you’re not smart or charming enough to think up something original on your own. Additionally, many pickup lines are insulting and belittling, and could make the person you approach feel objectified or just turn them off of you completely. Once you’ve begun a conversation and you’ve determined that this is a person you’d like to spend more time with, take a moment to...

Now, please write a short abstract for it in Russian. Abstract:

Улыбайтесь. Используйте трехэтапный подход к началу беседы. Не используйте избитые фразы для знакомств. Представьтесь. Предложите руку для рукопожатия. Узнайте, состоит ли человек в отношениях. Спросите о планах на выходные.


First, read the English article below.

Smiling has a two sided effect: you look more pleasant, and you feel more pleasant. Smiling makes others more comfortable because it gives you the appearance of being comfortable. When you smile, you tighten the muscles in your cheek which decreases the flow of blood to the cavernous sinus. This cools the blood flowing into your brain which leads to pleasant feelings. If you notice yourself in a non-pleasant situation, remember to keep your face pleasant.  Simply placing the muscles of your face in the pattern of pleasant emotion elicits the feeling. In other words, facial expression influences your mood. Constantly fidgeting with your clothes or adjusting your hair every other minute will take away from your pleasant expression. People will read that you’re uncomfortable and begin to doubt your expressions. Carrying confidence to back up your pleasant expression will give you a demeanor that makes others comfortable and engaged.

Now, please write a short abstract for it in Russian. Abstract:

Улыбнитесь, когда почувствуете себя хорошо. Контролируйте себя в разных неприятных ситуациях. Будьте уверены в себе


First, read the English article below.

Smiling is never overrated. Though you may think that smiling won’t have an impact on what people think of you, taking the time to smile at people will show them that you’re happy to be in their presence and that you’re a warm, friendly person who is worth talking to. Whether you’re talking to people or just walking by them, make the effort to smile, the next time around. Besides, scientific research has shown that smiling actually makes you feel happier, so everybody wins! Make an effort to smile at at least 10 people today. Once you get into the habit of it, it’ll feel perfectly natural. If you make it clear that you’re fully engaged in the conversation and have nowhere else you’d rather be, then people will be much more likely to be drawn to you. Don’t check your phone every five minutes, look around the room, play with your nails, or talk about the meeting you have to go to later, or people will feel like chopped liver when you talk to them. Instead, take the time to make eye contact, ask people questions, and make them feel like you’re enjoying the moment you’re spending talking to them.  It can be hard to shut off those distractions and to learn to live in the now. Sometimes the first step is unplugging. If you’re talking to a co-worker, step away from your computer. If you have a dinner date with a close friend, turn your phone off for a few hours. Give the person you’re speaking to the attention he or she deserves. Take the time to read his or her body language and facial expressions to see how he or she is feeling, instead of seeing what all the other people in the room are up to. Another easy way to make people like you is to have a positive demeanor. If you radiate positive energy instead of complaining, making fun of people, or just being mean, then people will be more drawn to you because they’ll feel energized in your presence. Work on focusing on the good things in life and learning to laugh at the bad. If you want to get along with people, then it’ll be much easier if you approach life with a...

Now, please write a short abstract for it in Russian. Abstract:

Улыбайтесь. Будьте полностью поглощены общением с другим человеком. Развивайте вашу позитивность. Знайте вашу аудиторию. Научитесь поддерживать легкую беседу. Демонстрируйте неподдельный интерес к людям.


First, read the English article below.

Smiling is the easiest way to show someone you’re interested. If you see him looking at you, give him a quick smile. If he’s thinking about kissing you, this might encourage him to move closer to you. Eye contact is a great way to flirt, since it creates an instant connection between two people. Flirt with your eyes by looking at him then looking away, then looking back for a longer gaze. When people are feeling flirtatious, they often signal this unconsciously by playing with their hair or touching their face. Send this signal intentionally by resting your hand on your cheek, wrapping a piece of hair around your fingers, or lightly touching your throat. This is especially effective if you’re talking about something you’re passionate about, since it seems like a very natural movement. If he smiles or leans towards you, you can leave your hand where it is. If he seems uncomfortable with the touch, pull your hand away. Chances are that he’s just as nervous as you are, so boost his confidence by laughing at his jokes or listening intently to his stories. Be sincere, though, since he’ll be able to pick up on fake laughter.

Now, please write a short abstract for it in Russian. Abstract:

Улыбнитесь. Кокетливо посмотрите ему в глаза. Прикоснитесь к своему лицу или накрутите волосы на палец. Положите руку на плечо парня во время разговора. Смейтесь над его шутками.


First, read the English article below.

Smiling makes you appear happier to other people, which in turn makes you more attractive. The act of smiling even makes you happier, so it's not just an act, because your brain releases neurotransmitters like dopamine and serotonin when you smile that make you feel good.  In addition, seeing a person smile is actually coded as a reward in other people's brains. When you smile at them, they feel rewarded. In turn, they come to associate good things with you. Also, smiling at another person makes them want to smile, which will make them happier, getting you noticed. A person who is all tied up in themselves is a big turn off for most people. Being a giving person will get you noticed, especially if you are going out of your way to not be noticed. In other words, be generous, but don't flaunt it. People will notice anyway.  Try volunteering. Volunteering will help others see you as a selfless person, plus it will get you out in the community to meet people. Also, volunteering will help you feel better about yourself and help you build confidence. Confidence is often very attractive to people, even more so than good looks. However, there is a fine line between confidence and arrogance. Confidence is knowing that you have good qualities but not spouting off about them every chance you get. If you know you have confidence in yourself, it will show in your mannerisms, so you don't have to talk about it.  One way to build self-confidence is to take some time to list your strengths, achievements, and good qualities. Try to consider all the good things about yourself. If you can't get started, ask a friend to help, or think about compliments you've received in the past.  Another way to build confidence is stop talking negatively about yourself or at least, try to change the conversation into something somewhat good. For example, if you want to say, "I feel ugly," you could say instead, "I don't feel very attractive today, but I'm thankful this body is living and breathing and is letting me enjoy life." Fake...

Now, please write a short abstract for it in Russian. Abstract:

Улыбайтесь девушкам. Будьте бескорыстны. Поработайте над самооценкой. Ухаживайте за собой.


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Smiling more and incorporating laughter into your daily life has a positive impact on your overall well-being. Smiling and laughter is also contagious, so you may be able to influence the moods of those around you.   Smiling and laughing can also help to decrease stress. When you are smiling and laughing, your stress levels decrease, similar to the way that exercising causes your body to release feel-good chemicals called endorphins. When you consciously make an effort to smile and laugh daily, you may become more resilient to life's challenges. Being more resilient in difficult situations can help you to feel happy and be more successful. Perhaps the easiest way to cease frowning so much is to relax your forehead when you feel tension in your face.  You can even massage between your two eyebrows using your index and middle finger when you feel your brows furrowing. You may be frowning and furrowing your brows because you are having issues with your sight.  This may be forcing you to squint or frown.  If you have been having headaches lately, your vision is blurry, or your sight has changed, consider seeing an eye doctor.  They will be able to prescribe glasses, contacts or perhaps even Lasik surgery if necessary. If possible, keep a mirror on your desk at work to monitor your expression and correct it if you see yourself frowning.  If you are currently in school and there is a mirror in your classroom, try to situate yourself in sight of it.  When you are at home, sit near a mirror as well. Don't stare at yourself constantly.  Look occasionally to ensure that you are not frowning. Practice facial expressions in the mirror.  Practice smiling and then resting your face.  Repeat the process for a few minutes. Your family and friends can be particularly helpful in assisting you on your quest to stop frowning.  Communicate to them this wish and ask them to tell you when you are frowning.  Frowning may have become so natural to you that you do not even realize that you are doing it. Since you can't see your face...

Now, please write a short abstract for it in Russian. Abstract:

Напоминайте себе, что улыбка и смех полезны для души и тела. Расслабьте лоб. Носите очки Держите на рабочем столе зеркало. Обратитесь за помощью. Приклейте на лоб кусочек лейкопластыря. Улыбайтесь. Носите солнцезащитные очки.


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Smiling projects your confidence and makes you seem approachable as well. You don't need to sport a huge grin, just a subtle smile will do. Try not to force your smile. Instead, showcase your natural smile as you walk. A hunched appearance projects a lack of confidence. Instead, walk straight and tall to seem confident. As you walk, keep your shoulders back and lift up your chin slightly. You can test your posture by holding a pencil in each hand and making a fist. Let your arms fall loosely at your sides. If the pencils face inward (towards you), then you are hunching your shoulders. Shift your shoulders back until the pencils face forward to see how your ideal posture should be while you walk. A brisk walk projects confidence, while walking slowly makes you seem preoccupied with your own thoughts. To seem more confident when you walk, adopt a brisk pace. Try practicing walking to the beat of a favorite quick paced song to help you develop your brisk walk. Walking silently makes you seem meek or afraid, so don't tiptoe or walk silently. A bit of noise is good when you want to walk confidently. It demonstrates that you want to be seen because you are confident in your appearance. Crossing your arms while you walk makes you seem vulnerable, so don't cross your arms. Allow your arms to fall loosely at your sides and move them back and forth slightly as you walk. Keep your posture open, as this helps others see you and friendly and approachable. Walking right behind someone that you came with can send the message that you are weaker than that person and that you require protection.  If you will be walking with someone, make sure that you are in front of the person or at least side-by side.

Now, please write a short abstract for it in Russian. Abstract:

Входя в помещение, улыбайтесь. Встаньте прямо. Ускорьте шаг. Немного увеличьте шаг. Держите руки по бокам, не стоит скрещивать их во время ходьбы. Не ходите ни за кем «хвостиком».


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Smocking can be done using any type of fabric, but it works best if you use thin fabric that doesn't have a lot of stretch. Try thin cotton or linen if this is your first time. Choose embroidery floss in a matching or contrasting color. The stitches are meant to be seen to create a pretty dotted pattern.  Smocking gives fabric an elastic quality and makes it more form fitting. You'll need to take this into account when cutting fabric for the pattern you're using. Make it 2 1/2 to 3 times wider than what your pattern calls for. If you'd rather not have visible stitching, choose a regular sewing thread (rather than thick embroidery floss) in the same color as your fabric.

Now, please write a short abstract for it in Russian. Abstract:

Выберите ткань и нитки.


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Smoking a drug can cause red or watery eyes. Pupils that are constricted or dilated can be a sign of narcotics, stimulants, or club drugs. Check for rapid or unnecessary eye movements. Involuntary eye movements, or nystagmus, are symptomatic of many kinds of drug use. If someone is wearing sunglasses inside or in the shade, they might be trying to hide red or otherwise affected eyes. Someone who has smoked marijuana might smell sweet, smoky, or skunky. A chemical or metallic smell might mean they inhaled a toxic household product, such as glue or paint thinner. A smell of incense, air freshener, or powerful perfume or cologne might be intended to cover up the smell of a drug that has been smoked. Listen to his swallowing and observe the way it moves. Salivation and lip smacking can be signs of dry mouth, a sign of drug use. Licking of the lips, frequent clenching of the teeth or twisting of the jaw might mean that someone is high on club drugs. A bloody nose with no other apparent cause can mean that someone has snorted a drug, such as cocaine, meth, or a narcotic. A runny or congested nose can have many causes but combined with other symptoms it could signify that someone is high. Frequent rubbing of the nose can also be a sign. Someone who has snorted a drug might have powder on her nostrils or upper lip. Shaking hands can be a sign of club drugs, inhalants, or hallucinogens. Palm sweat can be a sign of intoxication. Burned fingertips can be a sign that crack cocaine was smoked. Pulse, rate of respiration, temperature, and blood pressure can all be affected by drug use. If you feel safe touching the person in question, take his pulse and check his temperature. Cold, sweaty skin is one sign of drug use. An increase or decrease in blood pressure, an increased heart rate, or slowed breathing can all be signs of drug use. Some drugs can cause chest pain, and even heart attacks. Seek medical help for someone who seems to be experiencing pain in his chest. People who use drugs such as methamphetamine, bath salts,...

Now, please write a short abstract for it in Russian. Abstract:

Посмотрите человеку в глаза. Обратите внимание на запах. Обратите внимание на рот человека. Посмотрите на нос человека. Осмотрите руки человека. Обратите внимание на жизненно важные признаки у этого человека: Обратите внимание на наличие у человека признаков постоянного употребления наркотиков. Проверьте, нет ли у человека инструментов для употребления наркотиков.


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Smoking becomes such a natural part of a smoker’s daily routine that it becomes second nature. One of the most difficult parts of quitting is building new habits. You can help them with this (or recruit others to help).  Ask them what they enjoyed about smoking. Find a replacement with another activity where they can do something similar. If they smoke on their work breaks, offer to go on a walk with them instead. If they smoke after a meal, ask them to help clean up or walk the dog. If they smoke first thing in the morning, offer to share a cup of coffee with them. If they smoke when they drink, avoid parties or bars where alcohol is served. If they get the urge to smoke, try to be available to talk them out of it. Your loved one will experience some withdrawal symptoms. It’s best to address them head-on and be supportive through those difficult times. Remind them that these symptoms are temporary.  Weight gain is common. If this happens, offer to exercise with them and help restructure their diet. Sleep might be hard to come by for a while. Suggest some things they can do, like read a book, watch a television show, or write in a journal. Don’t take their bad moods personally. Continue to be positive and let them know that it’s okay to have bad days. Remind them how proud you are. Physical withdrawals usually only last 5-7 days, but the psychological withdrawal may last longer. Most people who quit smoking will slip up at some point in their process. It’s normal, and it’s okay. Unfortunately, a lot of quitters will see it as a sign of failure and stop trying. The first 2 weeks are usually the hardest.  Remind them of all the reasons they wanted to quit in the first place (or should quit). Let them know they can still quit and haven’t failed. Identify the trigger so they know what to avoid moving forward. Quitting smoking is not easy. Reward their efforts along the way. They promote encouragement and remind your loved one they’re still moving in the right direction.  One of the best outcomes of quitting is...

Now, please write a short abstract for it in Russian. Abstract:

Помогите близкому человеку отвлечься. Помните о симптомах отмены. Побуждайте человека не сдаваться, даже если он поддался искушению и закурил. Вознаграждайте его за успехи. Следите за успехами человека.


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Smoking causes discoloration of skin, nails, and hair and cutting smoking may be the fastest way to return your nails to their original color. Nail polish will stain your nails and prevent them from getting oxygen, which can lead to an infection later on. Take a few days a week to leave your nails bare. This will keep them healthy. This is a breeding ground for fungus. If you are sitting around in damp and nasty socks you are asking for an infection, so take the time to put on dry, clean socks whenever you can. Sneakers, open-toed shoes, and most exercises shoes are made of mesh or breathable material that allows airflow around your toes, which is essential for healthy toenails. Don't forget to scrub your toes and toenails whenever you wash up to remove bacteria, fungus, and dirt. Make a conscious effort to remember your feet in your hygiene routines.

Now, please write a short abstract for it in Russian. Abstract:

Бросайте курить. Старайтесь как можно реже использовать лак для ногтей. Меняйте влажные, грязные носки. Носите дышащую обувь. Тщательно мойте пальцы ног и ногти во время приема душа.


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Smoking introduces free radicals into the body leading to cellular damage. It also constricts blood vessels, which can compromise the patient's health. Alcohol is also another form of toxin your kidneys have to filter and excessive drinking places unnecessary strain on them. Certain breathing techniques help clear out toxins efficiently, while various asanas in yoga help reduce the burden of blood flow to the kidneys.  Crane pose begins with balancing on your hands while your shins are lifted onto the back of your upper arms. Keep your toes as close to your butt as possible. Extend your chest and gaze forward or down. Crescent lunge energizes the spine and opens up your chest. From a high lunge position, press both palms together above your head. Keep your stomach and chest lifted by slightly bending your back. A low plank is similar to a [Do the Plank Pose|regular plank], except your hands are flat on the ground, your elbows hug your ribs and your arms are bent at a 90 degree angle. Side plank challenges your core strength. Lie on one side, hips and feet stacked on top of each other. Place the hand closest to the ground underneath your shoulder and push up. Extend your opposite arm directly upwards. Warrior two also opens up your chest. Again, stand in a high lunge position with your back foot slightly turned inwards and your front knee facing the direction it’s bent. Raise your arms so they’re parallel to the floor, actively stretching them in opposite directions. Emotional support from friends and family is recommended. Explaining the disease to relatives and friends will help educate them. They can then offer moral as well as physical support to the patient.

Now, please write a short abstract for it in Russian. Abstract:

Откажитесь от курения и употребления алкоголя. Займитесь йогой. Присоединитесь к группе поддержки.


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Smoking is associated with higher myostatin levels.  To lower your myostatin levels, do not start smoking.  If you are already addicted to nicotine, adopt a plan to quit smoking.  The best way to quit smoking is to gradually phase out the behavior.  For instance, if you decide that in two weeks’ time, you want to stop smoking completely, cut your cigarette intake by 25% today.  Cut it by another 25% about five days later.  After about 10 days, cut your cigarette consumption by 25% again.  Finally, when two weeks have elapsed, smoke your final cigarette. Nicotine gum and patches can also help you combat your addiction. Myostatin inhibitors are experimental and are for people with medical conditions that affect muscle development. You might qualify for treatment using one, though, if your goal is to treat such a disorder.  You’ll need a prescription since they are not available over the counter.  Talk to your doctor about your options for lowering your myostatin levels using an inhibitor. Another experimental procedure, myostatin-inhibiting gene therapy, is in the early stages of development. This may someday be available for patients with degenerative muscle disorders. Follistatin inhibits the production of myostatin. Follistatin-based supplements may be available that can lower your levels of myostatin. Most of these supplements use fertile chicken egg yolk isolate, so if you have an egg allergy, you might not be able to use them.  Generally, follistatin supplements come in powdered form.  They are blended with water or milk, then consumed. Follistatin is expensive, not widely available, and may pose risks to the liver. Still, talk to your doctor about whether it might be an option for you.

Now, please write a short abstract for it in Russian. Abstract:

Не курите. Принимайте ингибиторы миостатина. Узнайте о пищевых добавках с фоллистатином.


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Smoking is one of the major risk factors for angina. This is because smoking can damage and tighten blood vessels, resulting in high blood pressure. When the blood flow is blocked because of these narrowed vessels, it can lead to chest pain and even death. Therefore, giving up smoking is the first step towards treating angina.  Giving up smoking can be very difficult, and it may not be possible for long-term smokers to go cold turkey. Therefore, you should try gradually weaning yourself off cigarettes, and experiment with quitting aids like nicotine patches and nicotine gum. For more information on how to quit smoking, see this article. Feeling stressed out or upset can trigger chest pain. Therefore, it is important to minimize your overall stress levels and to avoid situations that risk triggering your angina.  If you work in a high-stress job, consider delegating some of your responsibilities, cutting back your hours or even taking some time off. You can also reduce stress levels using relaxation techniques and exercises, such as meditation, deep breathing and yoga.  Consider signing up for classes in your local area. Chest pain may be caused by over-exerting yourself physically. As a result, you'll need to become more of aware of your body and learn to recognize the warning signs of oncoming chest pain during exercise or physical activity.  If you feel chest pain coming on, stop what you are doing immediately and take some time to rest. Sit down, catch your breath and wait for the warning signs to pass. This doesn't mean that you should cut out exercise completely - in fact, exercise is an important part of keeping your heart healthy. You just need to learn to recognize your limits. Following a healthy diet is one of the most important things you can do to treat angina and keep your heart healthy. This means eating a diet that is rich in fruit and vegetables, high in fiber and low in cholesterol.  Eating whole grain foods is important, as whole grains are high in fiber (which lowers cholesterol) and help...

Now, please write a short abstract for it in Russian. Abstract:

Бросьте курить. Понизьте количество стрессовых ситуаций. Не перенапрягайтесь физически. Соблюдайте диету, способствующую здоровью сердца. Подумайте о том, не сбросить ли вам лишний вес.


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Smoking leads to bone loss.  Adults who smoke are more likely to fracture bones, and the risk increases the more you smoke.  Studies indicate that even secondhand smoke can effect bone mass. Too much caffeine can make it hard for your body to absorb calcium.Especially if you don’t get enough calcium in your diet, stick to 2 or fewer cups of coffee or soft drinks per day. Drinking excessively can cause bone loss, so stick to moderate consumption.  One drink per day for women and two for men is okay, and some studies have even shown that alcohol in moderation can help bone health in the long term.

Now, please write a short abstract for it in Russian. Abstract:

Бросьте курить. Сократите потребление кофеина. Не злоупотребляйте алкоголем.


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Smoking may have negative effects on the endocrine system, limiting the body's ability to produce estrogen effectively. Smoking in pre-menopausal women has been linked with menstrual dysfunction, infertility, and earlier menopause. Exercise has been linked to a drop in estrogen levels. Avoid excessive exercising, but get regular exercise in. Not only is moderate exercise healthy, it may also decrease the risk of breast cancer in women and increase overall longevity. Athletes may experience a drop in estrogen levels. This is because women with low levels of body fat have more trouble producing estrogen. If you are an athlete or have low body fat levels, see your doctor for a good way to replenish your estrogen. Your endocrine system needs a healthy body in order to work properly and produce normal levels of estrogen. Women cannot obtain estrogen from their diet, but eating a wide variety of fresh foods gives your system the best chance to naturally produce estrogen. Soybean products, especially tofu, contain genistein, which is a plant product that mimics the effects of estrogen.  In large quantities, these may be able to lessen menopausal symptoms, but soy may not make a significant difference in hormone levels. If you want to try incorporating soy products into your diet, you may try the following:  Edamame Miso, in small amounts Soy nuts Tempeh Textured Soy Product (TSP), or foods made from textured soy flour. Sugar can lead to a hormone imbalance in the body. Switch from simple carbs to a lower-carb, whole-grain diet. For example, instead of white flour, opt for whole grain flour. Use whole grain pasta or brown rice. Women who drink more than two cups of coffee (200 mg of caffeine) per day may have higher estrogen levels than women who don't. While caffeine may increase estrogen levels, it does not seem to increase fertility. If you're trying to increase estrogen in order to ovulate, coffee and caffeine may not help much.  Use organic coffee. Most coffee is a heavily sprayed crop, so drinking organic...

Now, please write a short abstract for it in Russian. Abstract:

Бросьте курить. Займитесь умеренной физической нагрузкой. Правильное питание. Ешьте сою и соевое молоко. Ешьте меньше сахара. Пейте кофе.


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Smoking meats is a very different process from grilling on a barbecue or cooking on a stove. Smoking involves lower temperatures and longer cooking times. Heat up your smoker to about 200 °F (93 °C). Follow your manufacturer’s instructions to get the smoker ready for use, such as adding water and smoke flavoring.  Some people like to cook bratwurst at a higher temperature, such as 250 °F (121 °C), while others aim for a much lower temperature, starting at 100F for an hour, then raising to 125F and 150F. These lower temperatures will mean it will take you much longer to cook the brats. Hickory or applewood smoke is a good flavor for smoked bratwurst. Line up the bratwurst inside the smoker and be sure to give each wurst a little room. Be careful not to puncture or tear the casings on each brat. Brats will cook more slowly on the bottom rack than on the top rack. Leave the smoker to cook the bratwurst for 2 to 2.5 hours. You don’t need to flip over the bratwurst halfway through. Rather, leave them alone for at least 2 hours. Every time the door to the smoker opens, the smoker loses a little heat and you’ll have to cook a little longer. Adjust your cooking time if you are smoking at a lower temperature than 200F. After about 2 hours, use a meat thermometer to check the temperature of the bratwurst. The bratwurst should reach 160 °F (71 °C). It’s best to use the same bratwurst every time to check the temperature. Every time you puncture it with a thermometer, some juices will escape and will make that bratwurst less than perfect. Use tongs to take the bratwurst out of the smoker. Set them on a plate. Be sure to use a different plate than the one you may have used to load them in. You want to avoid cross-contamination between raw bratwurst and cooked bratwurst.

Now, please write a short abstract for it in Russian. Abstract:

Нагрейте коптильню. Положите сосиски в коптильню при помощи щипцов так, чтобы между ними было мало свободного пространства. Коптите сосиски на протяжении 2 – 2,5 часов. Примерно через 2 часа проверьте температуру сосисок при помощи специального термометра, чтобы убедиться, что сосиски готовы (температура должна быть равной 71˚С). Вытащите сосиски из коптильни и положите их на блюдо (не пользуйтесь тем же блюдом, на котором лежали сырые сосиски).


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Smooching someone you trust can ease a lot of the anxiety of your first kiss.  If you knew you were giving someone his or her first kiss you'd try to be patient and understanding, so expect the same of your partner.  Keep in mind that an awkward first kiss isn't the end of the relationship (or the world).  Actually, it can build intimacy through having a shared experience.  As long as you can laugh it off, you'll be fine. Remember, everyone has gone through having their first kiss.  Odds are that most people are more awkward about it than you'll be, even if you don't know it. .  Use chapstick or lipgloss to smooth over chapped lips, and brush your teeth and tongue well.  If your mouth feels a little stale, use breath mints or spray to freshen up.  Knowing that your mouth is clean and appealing can help you feel more confident about kissing. That being said, though, don't feel like you need to obsess over cleanliness.  Most mouths just "taste" warm, unless you've recently eaten something pungent (like onions or garlic) or you've just woken up in the morning. You only get one first kiss! Unless you’re both so overwhelmed with desire that you have to kiss right now or the world will end, draw it out. It can be tremendously exciting and sensual to tease the kiss before it happens, keeping eye contact the whole time. If you're nervous about not knowing the right techniques, let your partner initiate what happens during the kiss.  Imitate what he or she does until you're comfortable trying your own moves. .  As you become more comfortable with kissing, try to take the lead on initiating kisses or working on new techniques.  If your partner doesn't respond well, simply write it off as personal preference and try something else.

Now, please write a short abstract for it in Russian. Abstract:

Выберите хорошего партнера, которому доверяете. Подготовьте свои губы Не нужно спешить. Пусть партнер проявит инициативу (необязательно). Пойдите на риск


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Smooth out any bumps and wrinkles in the fabric. Spread the arms straight out before you start folding. Bring the right sleeve over to match up with the left. Fold along the center of the shirt so the 2 sides mirror each other. Smooth out the shirt to get a clean fold and line up the sleeves as perfectly as you can. Fold the shoulder inwards, creating a slanted line. The cuffs of the sleeves will probably hang past the hem a little bit. Run your hands over the shirt, smoothing out any creases, wrinkles, or bunched-up fabric. Keeping the sleeves together, fold in the cuffs so the bottom of the shirt and the cuffs are aligned. This will keep your cuffs from being crinkled when you fold the shirt in increments. Instead of rolling your shirt, fold it flat in small sections, starting at the bottom, until the whole shirt is folded up. Try to match the folds up so the collar lines up with an edge. However, if the collar hangs out a little past the rest of the folded shirt, that’s okay. Pack your shirts, especially long-sleeve dress shirts, at the top of your suitcase. This technique will probably require some extra ironing or steaming when you unpack, but the section-by-section folding will save you lots of space in your suitcase!

Now, please write a short abstract for it in Russian. Abstract:

Положите рубашку на ровную поверхность пуговицами вниз. Сложите рубашку пополам вдоль центральной линии, так чтобы рукава легли один на другой. Загните оба рукава внутрь, чтобы они легли вдоль середины сложенной рубашки. Заверните манжеты наверх, совместив место сгиба с нижним краем рубашки. Начиная снизу, сложите рубашку несколько раз небольшими складками шириной примерно 10 см, пока не дойдете до верха. Положите сложенную рубашку в чемодан.


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Smooth out the material with your hands as much as possible. You can lay out a thick bath towel or two underneath if you're concerned about getting the flat surface wet. Keep them on a flat surface during the drying process. While it may be tempting to hang them on a clothesline or over a shower rack, doing so can cause the cuffs to unfold.  It might be useful to use a sweater dryer if you have one (you can let the waist drape off the end if the jeans are too long). Flip the jeans over from time to time to allow both sides to dry evenly. Test out your cuffs with a few different outfits and shoes to see how you like it. If you think you've found a cuff you want to keep, you're ready to sew. If you've worn the jeans several times, it might be necessary to repeat Part 2, Steps 1-6 before sewing.

Now, please write a short abstract for it in Russian. Abstract:

Положите джинсы на ровную поверхность пока они еще влажные. Дайте джинсам высохнуть. Примерьте ваши обновленные джинсы.


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Smothering your lawn will block light and prevent photosynthesis, killing the grass and weeds. The smothering method is not as dependent upon the weather as solarization or herbicides.  Mow the grass closely. Cover it with layers of cardboard or newspaper (use black ink; colored ink could contain metals). Wet the covering and top it off with grass clippings (4 inches / 10 cm or more), compost, 6-inch (15cm) wood chips, or another organic mulch. Black plastic also works. It will block the sun and prevent photosynthesis. Avoid heavy mulching in shady areas,which prevents the soil from warming up, causing too much moisture in the root zone.  The layers of your old lawn will break down, making compost. The soil is now ready for planting. Solarization uses the sun’s heat to kill the old grass by cooking it.  Weeds, seeds and pathogens are also removed.You’ll need to cover the entire lawn with clear plastic  Keep the lawn covered for about 7 weeks. Cloudy days slow things down. The hottest days with direct sunlight are optimal for solarization. Remove the plastic when the grass has died. The dead grass can also be removed, or you can leave it as compost. Clear plastic is preferable to opaque because more sunlight can get to the grass surface. Thick plastic will last longer because it’s sturdier and resists tears. Herbicides will kill weeds, roots and grass. Read the full label before you begin and be sure to follow all safety instructions, including the use of personal protective gear. Mix the herbicide in accordance with the directions on the product, then apply it over the entire lawn, taking care to avoid nearby garden plants.  Select a herbicide that will degrade quickly.  This will minimize how long it stays in the environment.  Herbicides containing glyphosate are a wise choice. Add just a few drops of dishwashing liquid soap or another surfactant to help the herbicide stick to vegetation. Apply the herbicide on a sunny day (60 degrees or above) so that the herbicide will dry quickly. Choose a day with little...

Now, please write a short abstract for it in Russian. Abstract:

Накройте старый газон светонепроницаемым материалом, чтобы уничтожить траву. Воспользуйтесь методом соляризации, чтобы избавиться от старого газона. Уничтожьте старый газон гербицидами. Срежьте старый дерн.


First, read the English article below.

Snacking compulsively or to satisfy feelings of sadness is a common problem that can easily lead to unmanageable weight gain. One of the best dietary choices of naturally thin people worth emulating is to only eat when you're actually hungry. If you feel compelled to snack between meals, try waiting 15 to 20 minutes and drink a glass of water. If you still feel hungry after that, you may need to eat. If not, it was probably just a passing craving or a desire to snack compulsively. Hunger is not an absolute. Most people feel sudden bursts of hunger that end up dissipating fairly quickly without food. Try to go several hours without snacking or eating, and keep track of how uncomfortable you actually are. Many people find that if they hold off until the next meal, they don't actually suffer and they feel better for having waited. If you're actually hungry and you're craving your favorite guilty pleasure, there's really no harm in indulging a little. But the key takeaway there is "a little." You don't need to eat a whole carton of ice cream — you can nibble on a reasonably-sized scoop to satisfy your craving without any guilt.  Practice self-control.  Being able to still eat your favorite foods may reduce the likelihood of binge eating.  People who are naturally thin and people who work hard to be fit equally enjoy indulgences from time to time. The key is to avoid over-indulging. Limit how much you eat when it comes to snacks and sweets and you'll feel satisfied and maintain confidence. Thin people exercise, and not just for weight loss reasons. Exercise can help manage pain and stress while also reducing the symptoms of depression and anxiety — all problems that lead many people to compulsively eat. Instead of reaching for a greasy or sweet snack when you're feeling anxious or upset, try going for a bike ride or a long walk to clear your head.  Rather than focusing on being thin or skinny, focus on living a healthy lifestyle.  Experts recommend getting at least 150 minutes each week of moderate aerobic...

Now, please write a short abstract for it in Russian. Abstract:

Ешьте, когда действительно проголодаетесь. Не забывайте, что голод приходит и уходит. Ешьте с умом. Регулярно занимайтесь физическими упражнениями.


First, read the English article below.

Snacks in general are not bad; rather, it’s what you choose for a snack that can be hurting your chances of slimming down.  Having something to eat every 2.5 – 3 hours can help your blood sugar levels remain balanced throughout the day, but it only works when you eat the right things.  Avoid snacks that are high in calories, fat, sugar and carbohydrates.  This would include items such as chips, cookies, chocolate bars, bagels, pretzels. Select snacks that are high in fibre, such as whole grains, beans and some fruits and vegetables. Select snacks that have high amounts of good nutrients, such as low-fat dairy products, lean meats, nuts. Scientists have discovered that some of the artificial sweetener in diet soda tricks your body into thinking you’re consuming actual sugar.  Because your body thinks you’re consuming sugar, it releases insulin in preparation.  With no actual sugar to burn, the insulin ends up storing fat rather than burning it. There are multiple types of sugar substitutes on the market, each with their own benefits and problems.  Know the difference between the different kinds and what potential effects they may have on your health.  The Mayo Clinic offers an overview here: http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/artificial-sweeteners/art-20046936?pg=1 Most people do not consume enough lean protein but instead consume too many simple carbohydrates.  Carbs end up producing sugar, which our bodies normally use for energy, but if we consume too many carbs, we also produce too much sugar.  This excess sugar then turns into excess weight.  Alternatively lean protein builds muscles and helps keep them toned. Lean protein includes: low-fat dairy, beans, chickpeas, quinoa, round steaks, round roasts, top loin, top sirloin, pork tenderloin, ham, and skinless chicken and turkey. Saturated fat is the bad type of fat.  Saturated fat adds inches to your waist, whereas unsaturated fats can help remove inches from your waist.  Saturated fat tells your body to store...

Now, please write a short abstract for it in Russian. Abstract:

Перекусывайте здоровой пищей. Перестаньте пить диетические газированные напитки. Ешьте больше постного мяса. Уменьшите потребление насыщенных жиров. Увеличьте потребление клетчатки. Откажитесь от кофе в пользу зеленого чая. Измените тип употребляемых углеводов. Добавьте больше перца в ваш рацион. Включите в ваш ежедневный рацион черный шоколад. Включите в ваш рацион продукты, богатые магнием.