First, read the English article below.

Ask your hairstylist to thoroughly rinse your hair for 5 minutes. Your stylist will most likely use a clarifying shampoo to help remove any silicone or chemical buildup prior to adding the neutralizer. This will help ensure that your hair is properly cleaned before the chemicals are applied, which may eliminate some of the chemical smell left in your hair by the perm process. Washing your hair with a clarifying shampoo may help reduce some of the chemical smells that have soaked into your hair. These shampoos help eliminate mineral deposits, chlorine, and other chemicals that have accumulated in your strands.  Once a week, scrub your hair with a clarifying shampoo and rinse. Follow-up with a conditioning treatment. Leave-in or deep conditioners will help your hair lock-in moisture, protect your curls, and will leave your hair fragrant and perfumed. Washing your hair immediately after receiving a perm can release the newly set curls, so it is best to wait 2 to 3 days to wash your hair. Coconut oil can be found in your local grocery store. It has great conditioning properties, and its sweet, fragrant smell can help mask your perm’s chemical smells. Coconut oil also has antimicrobial properties, which may also help lift some of the odor from your hair.  Once a week, after washing your hair, comb the coconut oil through your hair and massage your scalp with your fingertips. Once you have distributed the oil, wrap your hair in a towel and leave the oil on for 30 minutes. Wash, condition, and rinse your hair afterward.  There are a number of coconut oil hair care products and masks that can help cleanse your hair and lessen your perm’s chemical smell. A coconut cleansing oil can help remove dirt and buildup, while a curl defining cream can help boost your curls definition while leaving them smelling sweet. Visit your local beauty shop to find these products or ask your hairstylist for recommendations. Using an essential oil such as lavender and rose will leave a pleasant aroma locked in your hair. Visit your local...

Now, please write a short abstract for it in Russian. Abstract:

Промойте волосы перед тем, как нанести нейтрализатор. Помойте дома голову очищающим шампунем. Нанесите маску для волос из кокосового масла. Сделайте маску для волос с эфирным маслом.


First, read the English article below.

Ask your host for appropriate cleaning supplies if you need them. If your host provided a pillow, blankets, a towel, or a floor mat, ask where to put them. Return any items you borrowed. Don't leave anything behind besides gifts. Toss out all your trash, and offer to take the trash out if you filled it up. If you had a great time, say so. A good review will help your host find couch surfers that match her interests and attitude. To describe your experience with the host, visit the host's profile and click on the ... symbol, then "Write Reference." Write an honest reference that describes your host's attitude, plus a couple specific things your host did that made (or broke) your trip. Mention anything you found surprising, even if it was pleasant; other couch surfers will appreciate being told in advance. Not all surfers and hosts will make friends every time, but if you did find a friend, trade social media or email contacts. Say hello once in a while and let your hosts know how the rest of your trip is going.

Now, please write a short abstract for it in Russian. Abstract:

Уберите после себя. Оставьте хозяину отзыв. Поддерживайте связь.


First, read the English article below.

Ask your husband out. Take him to dinner, or dinner and a movie, or dancing. Pack a picnic for two. Ask him to meet you for lunch on a workday, or bike to brunch together on a sleepy weekend. Make it clear that it's a date: nobody else is invited, even the kids. Dress up. Plan events that will require you to change out of your ordinary clothes. This could mean going to an elegant dinner, a dance class, or a themed event. It could even mean going swimming. Couples fall out of the habit of regular sexual encounters for a million reasons. The ways that you got together early in a relationship don't necessarily teach you how to maintain your sex life later on. Plan times and ways to have sex. If you always used to have sex at night, but are too tired now, find other times during the day.  Shower together, or fall in bed before dinner. Please yourself. Be honest about what makes you orgasm, and what hurts or bores you. Ask for what you want: being selfless kills sex.  Ask him what he wants in return, and take turns satisfying one another's desires. Make a date with him, and plan some creative details together (candles, costumes, trying something new.) Having a plan will get you excited ahead of time. Stick to it! Plans are useless if you don't follow through. The intimacy built by physical contact cannot be underestimated. Whether or not your sex life is flourishing, your bodies should find their ways to one another. Hug him when he comes in the room, when he wants reassurance, or just when it occurs to you. Trade back massages, or offer to massage any part of him that is sore.  Kiss goodbye when one of you leaves the house, and kiss hello upon return. Groom one another. Offer to brush his hair, or put his lotion or sunblock on. Ask for him to help you with your zipper, and offer to tie his tie. Make eye contact when you talk. It is a powerful form of sensory connection. Getting out of your ordinary spaces will allow you to break your ordinary habits and be more romantic. Go on a vacation together, without anyone...

Now, please write a short abstract for it in Russian. Abstract:

Устраивайте свидания. Запланируйте (лучший) секс. Прикасайтесь друг к другу. Съездите куда-нибудь вместе.


First, read the English article below.

Ask your instructor's permission before recording any part of your class sessions. With his or her permission, use an audio recording device during class. If you're using a digital recorder, convert the file into an mp3 and listen to your lecture while you're commuting or working out in the morning. Write down important ideas, concepts, names, and dates, rather than trying to take down every single word your instructor is saying. This should be done immediately after class, if possible. If you cannot study right after class has ended, studying as soon as possible that day is crucial, as most in-class information is forgotten after 24 hours.  Read through each line of notes slowly and carefully. Ask your instructor about anything that doesn't make sense or is unclear to you. This will allow you to compile the most vital information in one place, and can help you make more sense of the notes you took in class. But don't just copy the material mindlessly! Rephrasing class notes in your own words will also help you understand the material beyond simply re-stating what you've been told. This will help reinforce the things you learned that week, and may help you contextualize each day's lesson better within the framework of the entire week's lesson plan. Color-coding your notes by lesson or topic may be helpful, or try using a series of folders to create an orderly system. Try different organization methods until you find one that works right for you. This may include organizing handouts separate from notes, or organizing everything by date, by chapter, or by topic. Flashcards can help you memorize important names, dates, places, events, and concepts. They can be used for nearly every single subject taught in school.  Choose the most important names, dates, concepts, etc. Write the name on one side and the definition on the back. For math formulae, write the equation on one side and the solution on the back. Quiz yourself. Once you've mastered giving the definition or solution based on the front of the card, try...

Now, please write a short abstract for it in Russian. Abstract:

Запишите лекцию на диктофон и прослушивайте запись дома или в пути. Делайте пометки в тетради во время лекции. Перечитывайте конспекты каждый день. Перенесите пометки, сделанные на занятии, в отдельную тетрадь для конспектов. Повторите пройденный за неделю материал в выходные. Организуйте свои пометки. Используйте карточки. Учитесь с помощью гаджетов.


First, read the English article below.

Ask your interviewee to tell you when and where the best place is for them to meet. If they give you a choice, ask for a quiet place where you will be relatively undisturbed for the duration of the interview.  Schedule about 30-45 minutes with this person. Be respectful of their time and don’t take up their whole day. Be sure to confirm the date and time a couple of days ahead of the scheduled interview to make sure the time still works for the interviewee. If your interviewee needs to reschedule, be flexible. Remember, they are being generous with their time and allowing you to talk with them, so be generous with your responses as well. Never make an interviewee feel guilty about needing to reschedule. If you want to observe them doing a job, ask if they can bring you to their workplace. Asking if your interviewee will teach you a short lesson about what they do can also be excellent, as it will give you some knowledge of the experience to use when you write. Do research ahead of time to ensure that you are asking the most compelling questions. Have a long list of questions to keep the conversation flowing. Know your interview subject’s background and experience, as well as their views on the subject that you’re interviewing them about. The direction of the interview should not be a surprise to the interviewee. Giving them the questions before the interview will help them be able to give more thoughtful answers. Your interviewee’s time is valuable, so you don’t want to waste the appointment rushing in and catching your breath. Get to the interview site early. Set up your audio recording equipment and test it out. Make sure you have extra pens and paper. Use an audio recorder for the interview, but take notes throughout as well. There is always the possibility that your recorder will run out of batteries or memory.  Be sure to ask your interviewee if it’s okay to audio-record the interview. If you plan to use the audio for any purpose other than for your own purposes writing up the article (such as a podcast...

Now, please write a short abstract for it in Russian. Abstract:

Выберите время и место, которые удобны вашему собеседнику. Подготовьтесь к интервью. Заранее предоставьте собеседнику список вопросов. Приезжайте заранее. Запишите разговор на диктофон. Повторно уточните личные сведения. Задавайте открытые вопросы. Активно слушайте. Задавайте уточняющие вопросы. Сделайте заметки сразу после интервью. Сделайте расшифровку интервью. Отправьте собеседнику благодарственное сообщение.


First, read the English article below.

Ask yourself a series of questions about how you performed over the semester in order to analyze what went well and what didn’t go so well.  What did you end up doing differently after deciding to raise your grades?  Did any of it work?  How much did your grades improved, if at all?  What did you find worked really well for you, and what did you find worked really badly for you?  Is there anything you’d like to do differently next time? Think about the study methods you took on that really helped and make sure you build them into your permanent repertoire. Think about what didn’t work and why it didn’t work.  Maybe you tried to study at home and found it was more distracting than you’d like, etc.  Make sure to avoid these items in the future. Buy yourself an academic calendar and/or a large wall-mounted white-board calendar.  Clean up the space you intend to use for studying, remove anything you don’t need (books, magazines, comics, etc.) and organize the things you do need (pens, pencils, highlighters, sticky notes, etc.)  Make your study space a distraction-free zone.  Organize your study materials in a way that makes sense to you and allows you to find things quickly.  Have a separate notebook or binder for each class you're taking and label them appropriately. Have pens and highlighters of different colours to signify different things in your notes and textbooks.  For example, blue might mean examples, whereas yellow means definitions. Turn your cell phone or tablet off while studying.  And if you're not using it, turn the wi-fi off on your computer while studying.  Don't give into the temptation to check your email or text messages! If you’re serious about improving your grades, your teachers will help.  Ask them their advice on what to focus on in their class and what methods of studying work best for their material.  Ask them if you can review assignments with them before you hand them in.  Keep track of your teachers’ contact information and office hours in a centralized location.  Each week review...

Now, please write a short abstract for it in Russian. Abstract:

Оцените свои успехи в этом семестре. Наведите порядок. Поговорите со своим преподавателем заранее. Попробуйте заниматься в группе. Следите за состоянием своего организма. Занимайтесь с репетитором.


First, read the English article below.

Ask yourself honestly how you feel about the prospect of going out. Do you feel excited and invigorated about getting out of the house? Do you feel anxious and a little exhausted with the idea? Tune in to your feelings and try to listen to them. If going out does not sound appealing, stay in. In some cases, alone time can increase productivity and boost mood. However, if you're spending time alone when you want to connect with others, being alone can have negative effects. You may end up feeling lonely, stressed, and unhappy. Think about whether you genuinely want to spend time alone.  Think about your interactions with people lately. Have you been craving human connection? Have interactions been sparse or negative? If you're craving interactions with others, spending time alone could make you unhappy. It may be best to go out and see others. However, if you've been spending a lot of time with people lately, you may benefit from a night alone. If you're not strongly craving companionship, going out may just stress you out more. In this case, you may want to stay in and do something on your own, like reading a book or watching a movie. If you've had a long week, you may be feeling tired. If you're already exhausted, you may not last long at an outing. If you're just going to end up turning in early, going out may not be worth it. However, if you're relatively energetic, you may enjoy spending an evening outside of your home. For example, if you've been working overtime you may not have the energy to get dressed and go out. If it's a been a normal week, however, it may not take too much motivation to throw on some clothes and head out the door. Going out can be a wonderful opportunity to make new friends. Meeting people is one of the major draws of leaving your apartment. Think about whether you're in the mood to mingle.  Have you been stuck in a rut lately in regards to your social circle? If you've been craving new friends and new experiences, try going out and chatting with new people. However, you may not...

Now, please write a short abstract for it in Russian. Abstract:

Подумайте, как вы относитесь к тому, чтобы посетить некое мероприятие. Оцените свои чувства по отношению к вечеру наедине с собой. Обратите внимание, насколько вы полны сил. Подумайте, хотите ли вы расширить круг своего общения. Подумайте, хотите ли вы наряжаться.


First, read the English article below.

Ask yourself if the leap of faith you're about to make is motivated by fear or love. Decisions motivated by love are usually easier to follow through on. Every leap of faith will bring a little fear with it, but fear must not be the only thing pushing you forward. Ask yourself one simple question: if no one else were around to watch you or remark on your decision, would you choose to take this leap or not? The option you would take with no audience is probably the decision you would make based on love. Emotions fade with time, but facts and reason remain consistent. There will always be something risky about a leap of faith, but there should also be some factual evidence to support the possibility of success.  Jumping from a bridge or an airplane would be suicide, but putting on a bungee cord or a parachute turns the experience into a risk you can probably walk away from. If you'll definitely fall without divine intervention, don't make the leap. If you have enough support to at least break your fall, however, you can consider the leap. Even the simplest of everyday tasks has a risk factor. Think about the daily risks you take that you have grown accustomed to. The possibility of things going wrong might seem slim with these risks, but recognizing the risk involved can help you see that you are already capable of confronting potential hazards. For example, even getting in your car and driving to work in the morning presents some sort of risk. Your car could break down, another car might hit you, or something gravely unpleasant could happen to you once you arrive at the office. Since these risks are all fairly unlikely, you usually don't think about them, and even if you do, you don't let them stop you from going to work as usual each day. There will be many people who try to talk you out of your leap of faith, and most of these people will be well-meaning individuals who love you and are concerned for your well-being. Learn to appreciate their concern without letting it stop you.  Think back to a time when...

Now, please write a short abstract for it in Russian. Abstract:

Определите, какая у вас мотивация. Обратите внимание на факты. Примите то, что вы все время чуть-чуть рискуете. Реагируйте на доброжелательную критику. Посмотрите на оба пути. Будьте о себе хорошего мнения.


First, read the English article below.

Ask yourself if you ever put up walls to avoid getting hurt. Opening up to someone can feel risky, and it’s okay if you’ve ever been afraid to let someone get too close. Falling in love involves making yourself vulnerable, and understanding your defenses is the first step to lowering them.  If you’ve had relationships in the past, think about times when you avoided getting close to your partner. For instance, maybe you didn't tell them how much you liked them out of fear that they wouldn't feel the same. It’s tough to think about defense mechanisms, especially since they’re usually related to getting hurt in the past. Try to be honest with yourself, and remember that everyone has insecurities and fears. Remember that no one’s perfect, and accept yourself for who you are. Embracing yourself can help make it easier to open up to a romantic partner and fall in love with them.  That said, there’s always room to grow. For instance, you can't make yourself taller or shorter, but you can work on eating healthy and exercising to be your healthiest self. Remind yourself that you’re a great person, and you have a lot of wonderful qualities! Look in the mirror and tell yourself, “You’re a good person, so don’t be afraid to be yourself! Let your guard down, and allow yourself to fall in love.” Everyone has an inner critic, and sometimes self-critical thoughts can become irrational and unrealistic. If you notice yourself thinking things like “You’re no good” or “They’ll never love you,” stop the thought process and remind yourself to stay objective. Playing hard-to-get and withholding feelings are common practices in today’s dating world. However, it’s better to be honest about your feelings. While you don’t have to share every little detail on the first date, try to be authentic instead of playing games.  For instance, if you went on a date with someone and had a good time, tell them. If you want to text, “Thanks for a fun night! I had a great time,” do it. Don’t feel like you have to wait 3 days before calling or...

Now, please write a short abstract for it in Russian. Abstract:

Распознайте свои защитные механизмы. Примите личные аспекты, которые нельзя изменить. Изменяйте чрезмерно критические мысли. Не играйте в игры. Не бойтесь отказа.


First, read the English article below.

Ask yourself if you love what you do enough to lose track of time when you get started. If not, determine whether or not you can introduce tasks into the work that would accomplish that effect.  Being able to get lost in what you're doing is a good indication that you find the work itself to be fulfilling and engaging. In your current job, whatever it might be, try to find tasks that challenge you. Make sure that you can accomplish them without failing as long as you put the effort in, though. Do not expect to get things right on the first try. Let yourself move from one position to the next, tweaking your steps slightly as needed until you find the right fit. The career of Vincent Van Gogh provides a good example of what this looks like. He started as an art dealer before moving on to teaching. From there, he worked as a bookseller, then as an evangelical preacher. He did not discover painting until he was in his late twenties. If you realize somewhere down the line that the career path you are walking is completely wrong, do not be afraid to step off and try something entirely new. Return to the beginning of the process and figure out another passion to pursue. The important thing to remember is that the entire experience of finding fulfilling work is little more than a life-long experiment. With this in mind, enjoy the present journey instead of becoming anxious about reaching the end of the trek.

Now, please write a short abstract for it in Russian. Abstract:

Забудьте обо всем. Идите на повышение на своей должности. Не зацикливайтесь на одной сфере деятельности или профессии. Относитесь к поиску работы как к эксперименту.


First, read the English article below.

Ask yourself if you want to know whether it’s the right time to have sex because you’re really ready to be sexually active with your partner or because you feel pressured to do so because you’ve been together for a while, because your partner keeps asking about it, or even because everyone you know is asking if you’ve done it yet. You should have sex because you want to, not because anyone else wants you to.  Of course, if your partner really wants to have sex with you, then this has probably come up. But if you feel inappropriate pressure to do something you’re not ready for, then you should ask yourself if your partner really cares for and respects you. Just because all of your friends might have had sex already or might have slept with their partners much sooner than you’re considering does not mean this is the right path for you. You have to follow your own ideas of what is appropriate. Now, if you’ve never had sex before, then you may be especially nervous about knowing when it’s the right time to take the plunge. Yes, having sex for the first time is likely something you’ll remember forever and you probably won’t ever fully forget the first person you had sex with. That said, you shouldn’t put so much pressure on yourself to find the perfect moment and expect it to be magical; instead, you should do it when you feel the time is right, not after you’ve been led to a bed with rose petals on it.  If it’s your first time, then you should let your partner know, even if you’re embarrassed about it. Your partner will see that this is a big deal to you and will understand that you need to be on the same page. If you want losing your virginity to mean that you really care for the person you have sex with, then you have to make sure the person cares for you. That said, if you feel like your virginity is an albatross around your neck and are ready to get frisky without it meaning you’ve found your soulmate, then that’s fine, too. You don’t have to want the first time to be absolutely meaningful. If you have that...

Now, please write a short abstract for it in Russian. Abstract:

Убедитесь, что вы не испытываете давления. Убедитесь, что вы готовы, если это ваш первый раз. Убедитесь, что ваше тело готово к этому. Обязательно прислушивайтесь к своей интуиции. Убедитесь, что вы оба трезвые. Убедитесь, что разум и тело находятся в согласии.


First, read the English article below.

Ask yourself if you will be chatting mainly with friends or mainly with strangers. There are different chat programs and services that are suited for different types of chatting. Are you going to be chatting one-on-one with friends and family? Are you more interested in chat rooms that anyone can join, or chatting directly with strangers? How anonymous do you want to stay? The most important thing to consider when you want to chat with people you know is what program they use. In order to chat with someone, you’ll need to use the same program or service that they do.  Chances are your friends and family use Facebook, which comes integrated with a chat program. You can use this chat to talk with other Facebook users on their computer on through mobile phones. You will need to be Facebook friends with the person you want to chat with.  Skype is one of the world’s most popular direct chat programs, and offers a little more anonymity than Facebook. You don’t have to use your real name to sign up for a Skype account. Skype has recently absorbed MSN, another popular chatting app, making MSN users Skype users. There are a variety of direct chat apps available for smartphones. Some of the most popular include Kik, SnapChat, and WhatsApp. You will need to add other users to your contacts before you can chat with them.  AIM (AOL Instant Messenger) is another chatting program that has declined in usage over the years but still remains popular. You will need to add other users, but you don’t have to use your real name. There are a huge number of chat services that you can access through your browser. These are typically anonymous in that you have a username that you use instead of your real name. Popular sites include:  Omegle and Chatroulette are both is a direct chat programs that connect you with another random user. This programs use your webcam if it is attached. You don’t have any control over the person that you are about to talk to. There are a variety of websites that host chat rooms. These include video chats...

Now, please write a short abstract for it in Russian. Abstract:

Подумайте, что вам нужно от чата. Чат-клиент для прямого обмена сообщениями с друзьями и семьей. Чаты с доступом из браузера. Чат-клиент для подключения к чат-комнатам. Прочие способы.


First, read the English article below.

Ask yourself what data you require and how you will use it. This will help you come up with useful questions, as well as the order in which you will ask them. Begin with a broad span of questions, then narrow them down until each one relates to your goals in some way. Keep questions and answers simple, using as few words as possible. You may want to rely on open-ended questions, closed-ended questions, or a mix of the two. Closed-ended questions have a specific range of options respondents can choose from.  These questions may be yes-or-no questions, true-or-false questions, or questions that ask the respondent to agree or disagree with a statement. Closed-ended questions may look like open-ended questions, but will have only a few options respondents can use to answer. Closed-ended questions might look like these:  "Have you shopped here before?" "If so, how often do you shop here?" (This question would have a few explicit answers from which respondents could choose--"once a week" to "once a month," for instance) "How satisfied were you with your experience today?" (Likewise, this question would have limited responses--"very satisfied" to "very dissatisfied") "Would you recommend this store to a friend?" Open-ended questions solicit answers that you may not anticipate, and do not have a specific range of answers to choose from. Open-ended questions are a chance for respondents to communicate their specific experience or expectations. Such questions might look like these:  "How will you use your purchase?" "Where else do you normally shop?" "Who referred you to this store?" Open-ended questions are good for clarifying a previous answer--"Why do you feel this way?" Avoid leading questions especially; Leading questions indicate that the asker is looking for a certain answer and will limit what answers your responders are comfortable supplying. Either tailor possible answers or change the wording of your question so as to avoid leading your respondents to answer in a particular way.  Questions should be worded...

Now, please write a short abstract for it in Russian. Abstract:

Решите, что вы хотите узнать, проведя опрос. Спланируйте вопросы, которые помогут вам получить необходимую информацию. Используйте вопросы, не требующие развернутого ответа, чтобы получить конкретные ответы. Используйте вопросы с открытым ответом, чтобы получить замечания и предложения. Задавайте вопросы в понятной форме и так, чтобы невозможно было дать уклончивый ответ.


First, read the English article below.

Ask yourself what you have to gain by pointing out that he is wrong. If it is not much, consider not saying anything at all and saving your confrontational effort for battles that actually matter.   For example, if you and your significant other alternate on who does the dishes and he says he did them last but you know he is wrong, it may not be worth an argument over such a small thing. However, if it is a repeated habit of his to not remember such that you are regularly contributing more than he is, then it is more worth bringing up. Other situations that likely aren't worth it include his being wrong about something very trivial, such as if he said something happened about four days ago when you know that it happened two days ago exactly. If it will not change the future course of the conversation in a meaningful way it is often best to let things like that go. If it is a particularly emotional issue and you find yourself having trouble thinking straight about the pros and cons in your head, make a list with a pen and paper. No one likes to lose face in front of a crowd; if you are going to tell him he is wrong, pull him aside and do it privately. This means that sometimes you will have to wait for a more opportune time; it may not always be the best decision to confront him right on the spot.  If you bring up issue later once the conversation is private, be sure to frame it in a neutral way to get the conversation off to a good start. For example, rather than saying something along the lines of "hey, remember that thing you were wrong about earlier? I need to talk to you about that" or "remember that silly thing you said earlier? What is with that?" try to use more neutral language such as "hey remember that thing we were disagreeing on earlier? Can we chat about that for a minute?" Even if you have a lot to gain or even if it will feel great to tell him he is wrong, be sure to tell him with a level head. You do not want to put him on the defensive or get him upset, unless that is actually your goal, it...

Now, please write a short abstract for it in Russian. Abstract:

Взвесьте все "за" и "против". Выберите правильное время. Сохраняйте спокойствие. Подготовьтесь. Оставайтесь беспристрастным. Учитывайте точку зрения собеседника. Узнайте, с кем вы имеете дело.


First, read the English article below.

Ask yourself what you want to achieve, and write it down clearly and in as much detail as possible.  Also write down what inspires you to make this change in your life, i.e. why you want it. Keep this around throughout your process of achieving it as a positive reminder of why you wanted to start in the first place. Include what you think the positive outcomes for your life will be if you achieve this goal, but also the great things you already have to fall back on in case you don’t achieve it. For example, you could write down: “Getting better at soccer will give me a good chance at getting a college scholarship, which would make me happy and allow me to keep playing it at the next level. But I’m already really happy with my performance in the junior league, and I love my team.” Take a big goal or project and break it down into several smaller ones that seem more manageable and easier to find daily inspiration for, like “Exercise for 30 minutes three times a day this week."  Use smaller goals to build up to something larger. Set a goal for each day or week (and it doesn’t have to be the same from one to the next), like producing one new piece of art or writing. Soon, you'll have enough work for the portfolio you're ultimately working towards. Try breaking down smaller goals even further by setting time limits, like “work on this for one hour” instead of the more general “work on this today.” Picture yourself completing your goal more easily by reminding yourself of all the things related to it that you’ve already achieved, or even accomplishments that are totally unrelated but have brought you great joy or inspiration.  Try making a list of the hardest things you’ve ever done, whether physical, intellectual, or emotional. This may help you recognize that your current task is achievable after all you’ve done, and it may not be so hard to handle after all. If you’re having trouble coming up with specific achievements to write down, simply make a list of things that make you happy or feel good when you do them....

Now, please write a short abstract for it in Russian. Abstract:

Установите цели для достижения своего вдохновения. Разбейте цель на маленькие части. Создайте список того, чего вы уже добились.


First, read the English article below.

Ask yourself whether you are really interested in this guy, or if you're just flattered that he took an interest in you. If you touch base with your feelings and find that you're a wholehearted "Yes!!" on this guy, then feel free to accept his offer. If you're lukewarm about him, but you feel bad saying no, consider whether it will be easier to reject him now or later. Some guys will ask you out on a first date to a park, a dance, or the movies just to spend time with you and get to know you better. Especially if you're in elementary school, middle school, or high school, guys might ask you to be their girlfriend without arranging a "date". This could mean that he wants to eat lunch together, or walk home together, or hold hands, or more. Some guys might just ask you to be their date to a dance or another event.  Don't be afraid to ask him what he means. If you like him, but he isn't clear about what he wants from you, it is completely your place to inquire further. If he says something as vague as, "Will you go out with me?", you can say, "Sure! What did you have in mind?" If it's a group event, make sure that he is inviting you explicitly as his "date". If he invites you along with him and his friends, it probably means that he likes you, but it doesn't necessarily mean that he's asking you to be his girlfriend yet. It might be a way for him to get to know you better, or to gauge whether you like him back before he makes a big move. Your exact response depends on his question. Think about what exactly he is asking you to do, and accept his request if you feel comfortable with it. If he asks you to a specific event, all you need to do is agree to go. If he asks you to a dance, for instance, just smile and say, "Yes, I'd love to." If the guy asks you out on a first date, make sure that you get the time and place. Figure out whether he is going to pick you up, or whether he plans to meet you there. Find out if it's a group event or just the two of you. Make sure that you're available on that day, at that time,...

Now, please write a short abstract for it in Russian. Abstract:

Убедитесь, что вам нравится этот парень. Узнайте, чего он ждет. Скажите “Да”. Уточните детали.


First, read the English article below.

Ask yourself whether you want to continue spending time with a fake friend. Think hard regarding how you feel when you're with this person. See if they are adding anything positive to your life at all. If they are not, it may be in your best interests to call it quits. You might also consult with other people you trust. Ask a parent, older sibling, or trusted friend whether you should  break up with a fake friend. Tell your fake friend what you've been noticing about their behavior. Be clear about how their actions have affected you. Then, use how they react to help guide your decision. For instance, if they seem apologetic and strive to change, you may give them another chance. However, if they deny their behavior or become hostile, letting go of the friendship may be a wise idea. To avoid dedicating too much of your time and energy to false friendships, change your expectations about certain people. By lowering your standards, you won’t have to constantly feel let down or ignored. You might continue to have these people in your life, but not put too much time or effort into the relationship. For example, you might simply place this friend in a new category, such as “acquaintance.” If you start thinking of them as an acquaintance, it may not matter so much if they don’t call for your birthday. Meet new people that have the same interests as you by starting a volunteer commitment, taking a new class, or joining a club. When you’re hanging out with new people, pay attention to how they engage to see if they also have the same values as you.  For example, if you make your friends a priority, notice if this person emphasizes in-person interactions over virtual ones—i.e., they aren’t constantly distracted by their phones. If you value honesty, notice if a new friend lies or withholds information about themselves. Turn new acquaintances into deeper friendships by making self-disclosures. Do this carefully and gradually, though. You don’t want to risk sharing something too intimate with someone who won’t be a true...

Now, please write a short abstract for it in Russian. Abstract:

Пересмотрите свои отношения с фальшивыми друзьями. Поговорите с другом. Снизьте планку своих ожиданий, чтобы избежать боли. Общайтесь с людьми, с которыми у вас есть общие интересы и ценности. Будьте осторожны, делясь личной информацией с новыми друзьями.


First, read the English article below.

Ask yourself which of your personal qualities make you a great friend. Perhaps you’re funny, a good listener, or able to find something nice to say about everyone. Make a list of these traits and refer to it when you’re feeling shy or self-conscious. If you’re struggling to think of traits, ask family members, friends, or loved ones to help. You might be surprised at the positive way they see you. Work on developing your skills and interests in your free time. Whether you’re into sports, art, or animals, having hobbies will give you things to talk about with other people, which can help you feel less shy. Being good at something will also help you develop strong self-esteem.  Hobbies can also give you a reason to get involved in clubs or groups, which is a good way to meet new friends. Another way to develop hobbies and meet similar people is to start groups. Do you like chess, for example, but there isn’t a place to play at school? Maybe you could start a chess club at lunch. Even if you’re shy, you don’t need to turn into a different person to make friends. Embrace your real personality, whether you’re reserved, goofy, or caring. Being genuine will help you make friends who appreciate your true self, shyness and all.  Being yourself doesn’t mean refusing to work on your negative traits. It just means owning and appreciating what makes you unique. It also means that you don’t need to compare yourself with others. Try to catch yourself if you notice that you’re trying to emulate other people. Positive visualization and self-talk can help you feel less nervous about getting out and meeting new people. Imagine your encounters going well, and talk to yourself in an encouraging way, even if you mess up occasionally.   For instance, before you introduce yourself to someone, tell yourself, “I bet this person is friendly,” instead of, “I’m always awkward when I introduce myself to someone new.” Visualization helps you practice navigating different social scenarios before you actually encounter them. Everybody gets...

Now, please write a short abstract for it in Russian. Abstract:

Поразмышляйте о своих хороших качествах. Занимайтесь тем, что у вас хорошо получается. Будьте самим собой. Мыслите позитивно. Поразмышляйте о ситуациях, когда вы сталкивались с отрицательной реакцией людей.


First, read the English article below.

Ask yourself why you are attracted to girl. For example, she might sense that your interest is purely physical or superficial, and avoid you. If this is the only type of attention she receives from guys, then she might be jaded or feel under-appreciated. Before approaching her, step back and determine what you look for in a relationship. Next, ask yourself if she is good relationship material based on these qualities:  Integrity: is she honest with both herself and others, trustworthy, and dependable. Can you be upfront with each other about your thoughts and fears. Emotional maturity and self-esteem: no one is perfect, but a willingness to reflect on and learn from the past (and demonstrate what you've learned) is a key feature of emotionally mature people. Emotionally immature girls are those that are dependent on others for their self-esteem and well-being, and let their emotions control their actions.  Supportive and committed to personal growth: she has her own interests and actively pursues them, has a general positive attitude about life (even when faced with difficult circumstances), and she maintains good relationships with family and friends and encourages those around her. However, someone that constantly puts their own interests above others, and are overly competitive or judgmental do not make good partners. One of the ways to get a girl to notice you is to make yourself more attractive in how you look and act. By making small changes, you can not only make yourself more attractive to women, but also improve your self-confidence. It is often the little things that will make you stand out, such as practicing good hygiene and doing something nice for others (even when she isn't around).  Clean-up your appearance: this shows you have self-respect and take care of yourself. Make sure you wear clean and unwrinkled clothing, shower everyday, keep your hair combed and groomed, and your beard shaved or trimmed short.  Practice good oral hygiene, brushing your teeth twice a day and avoiding foods that...

Now, please write a short abstract for it in Russian. Abstract:

Подумайте, почему вы хотите понравиться девушке. Будьте привлекательным для женщин. Поговорите с девушкой, которая вам нравится, даже если она не проявляет интерес к вам. Не посылайте противоречивые сигналы о своих чувствах. Будьте хорошим другом.


First, read the English article below.

Ask yourself why you are thinking about your girlfriend's past relationships. Identify whether you are thinking about them due to her behavior or your own. Is your girlfriend constantly bringing up her exes in conversation? Or perhaps you are creating this problem for yourself, by comparing yourself to the ex in your mind? To help you figure it out, try writing a list of what comes up. Next to each item on the list, write what was happening right before, what you did as a result, and what you could do differently. In the past when you have talked about her old relationships or been overwhelmed with thoughts about them, see if you can pick out any patters or themes. Identifying any themes or patterns may help you determine why it is bothering you, or why it keeps coming up in conversation. When her past relationships come up, what are the usual topics?  Is it more often focused on her sexual experiences with her exes? Perhaps there is something in your intimate relationship that you or she would like to work on or change. Does it have to do more with how she felt or feels about her exes? Maybe you are feeling insecure about your relationship, or she is feeling disconnected from you and is craving closeness. It is about how her family felt about a past relationship? Possibly you do not feel comfortable around her family, or she is experiencing some anxiety about introducing you to them. When you are thinking about your girlfriend's past relationships, how are you feeling? The emotions you experience may help guide you to what the real issue is. Here are some examples of how identifying what you are feeling can lead you to a deeper issue.  Do you find you are comparing yourself to her exes? You might be feeling inadequate of down about yourself. Consider your self-esteem and whether it could use a boost! Are you worried that your girlfriend will "go back" to her ex? You might be feeling anxious. Consider the trust between you both and see if you could address any issues. Do you get upset or angry when you hear...

Now, please write a short abstract for it in Russian. Abstract:

Попробуйте понять, когда и почему у вас возникают мысли о бывших партнерах вашей девушки. Попробуйте выделить определенные темы в своих мыслях и в ваших с ней разговорах. Разберитесь, что вы чувствуете. Оцените влияние на ваши отношения.


First, read the English article below.

Ask yourself why you can't look at yourself in the mirror. Did you do something that conflicts with your values and you're upset about it? Do you feel unhappy with your appearance? Before you can overcome, you must be honest with yourself about what it is that is bothering you. It’s important to separate your actions from who you are. Guilt or feeling badly about your actions shows that you are a good person who acknowledges a mistake has been made. You can deal with unproductive guilt by accepting you did something wrong, learning from your mistake, and moving on. Guilt and shame can and do occur together. Shame is feeling badly about yourself, unworthy or wrong. To eliminate shame, avoid relationships with people who cannot see your self-worth based on yourself and instead foster relationships with people who recognize your intrinsic value. It’s easy to allow negative thoughts to lower our self-esteem. It’s important to avoid seeing and dwelling on only negatives, putting yourself down, and dismissing your achievements. Take active steps to love and accept yourself. Doing so will help you to look at yourself in the mirror. There are a number of ways to help you love yourself for who you are:  Write down your strengths. Think about what you are good at. It could be that you are a nice person, that you are empathetic, or that you are great at tennis. If you are having trouble thinking of strengths, ask those around you what your strengths are. Speak to your best self.  Imagine that you are having a conversation with your best or ideal self. Think about what kind of advice your best self would give you. You may find that a part of you has intelligent, kind, thoughtful things to say to you. If you can't look yourself in the mirror because you did something you're not proud of, try to remind yourself that we all make mistakes. Although easier said than done, instead of beating yourself up for what you did, think about how you can avoid doing it in the future and how you can repair what you have done. Focus on...

Now, please write a short abstract for it in Russian. Abstract:

Выявите причину. Судите свои действия, а не себя. Боритесь с негативным мышлением. Постарайтесь больше любить себя. Простите себя. Прекратите сравнивать себя с другими людьми. Помните, что когда мы сравниваем себя с другими людьми, мы часто слишком идеализируем этого человека. Напоминайте себе, что каждый человек прекрасен и что жизнь – это подарок.


First, read the English article below.

Ask yourself why you feel less confident about your beauty. In some cases, this may seem like a simple question because there is an obvious connection to your physical appearance. For example, someone may have made a comment to you directly about a specific feature. But in other cases, the connection may be more subtle. Media portrayals often narrowly define beauty, which can make people feel inferior.). There may even be an indirect connection to your decreased confidence. For example, uncertainty about the future may create anxiety. Because you cannot easily control or alleviate this anxiety, you focus more on other, smaller sources of anxiety that you can control, such as your looks. There are a number of different cognitive behavioral techniques to improve your “beauty self-esteem.” These techniques focus on evaluating the source of your self-esteem, questioning your negative opinion of your looks, and thinking about ways to think about your looks more positively. Take a good look at yourself in the mirror. Focus on sitting or standing up straight while looking in the mirror for maximum confidence while doing this exercise. Think about your favorite physical attributes and write them on a list. Write a sentence about each of these qualities, such as: “I have long curly hair. It looks so full and bouncy, especially just after I leave the hair salon.” This exercise also requires you to appreciate the qualities that are part of your personality or character. Write a sentence about each of these traits. For example, you might write, “I help others. I volunteer every week for a local charity and always call my friends back right away when they need to talk.” Combine your lists of personality traits and physical features. Rank the qualities, putting the one you think is your best or most important. This will help you determine which qualities are most important to you. Most people tend to rank personality features above beauty features. This emphasizes that that our self-esteem is influenced more about how we...

Now, please write a short abstract for it in Russian. Abstract:

Определите источник недостаточной уверенности. Посмотрите на себя в зеркало. Запишите три черты своей внешности, которые вам нравятся. Запишите три свои положительные черты характера. Расставьте эти шесть черт в порядке важности для вас. Посмотрите на себя и обратите внимание, какие мысли возникают в вашей голове. Подумайте, насколько ваши мысли верны. Уймите негативные мысли. Разговаривайте с собой в позитивном ключе.


First, read the English article below.

Ask yourself why you think these things are awesome. Is it something you can attain yourself? If not, is there something different you could do? Remember that there is no standard set of things that everyone wants to be in life. For some, this may mean getting in shape. For others, it may be growing musical talent or reading more books.  Whatever aspect you decide to develop, create a plan and stick to it. If you want to learn to play guitar, sign up for guitar lessons and practice every day. If you want to read more books, create a TBR (to be read) list and set a monthly goal for the amount of books you will read. Keep at it! Quitters are never awesome, and you don't want to have a reputation of being someone who abandons a project. Others will see and admire your determination. Awesome people enjoy life, but they also have really tough days. When you are down, find the silver lining, but also find ways to make the situation better next time. Maybe you earned a poor grade on your math test. Instead of moaning about it, do your homework and find someone to tutor you before the next exam. Watch stand-up comedy or listen to comedy podcasts. Listening to comedy will help you see life in a more humorous manner and not take yourself too seriously. If you are naturally a negative person, finding the humor in situations you would normally be upset about is very important. Others don't really want to hang out with negative people. Work to try to create the awesome things you love. People will know instinctively that someone who creates things is awesome. You shouldn't need to tell everyone that you are totally awesome. Let your actions speak for you. Make sure the people in your life know they matter by showing gratitude and kindness.  For instance, if your teammate set you up for a great score in soccer practice, tell them how awesome they are and return the favor next time. Be generous with your time by helping others. If you see someone in your class struggling with the math homework and you are really great at...

Now, please write a short abstract for it in Russian. Abstract:

Составьте список качеств, которые на ваш взгляд делают людей потрясающими. Развивайте способности, которые не настолько изумительны. Сохраняйте положительный настрой. Добавьте в свою жизнь юмор. Будьте создателем. Верьте в себя, но не будьте слишком самонадеянным. Развивайте взаимоотношения с другими людьми.


First, read the English article below.

Ask yourself why you want to break up with this person, and identify all of the things that make you unhappy in the relationship.  Make a list of the things that bother you. Is the distance the problem, or is your partner the problem? Consider whether you can change any of these things, or whether they are simply immutable side-effects of a long-distance relationship. If you are undecided, make a list of positives and negatives: reasons to stay in the relationship, and reasons to leave it. Consider the weight of each point; one very powerful negative may negate a long list of positive aspects. Consider whether you can resolve your frustrations by talking with your partner. If you are certain that you want to break up, then gather your resolve and make a plan. If you are tired of the distance, but you still love your partner, consider talking to him or her about the future. Long-distance relationships tend to work best when there is a light at the end of the tunnel: when you and your partner are planning to close the geographical distance in the near future. If you need to bounce your thoughts off of someone, but you aren't ready to speak with your significant other about the problems in your relationship, consider seeking the advice of a close friend, family member, or counselor.  Lay out your grievances and explain why you are thinking about a break-up. Ask your confidante if your reasons are reasonable. He or she may validate your thoughts or help you see your situation in a new light. If your confidante has experienced a long-distance break-up themselves, it may benefit you to ask for their advice. He or she may be able to give you valuable tips. Stop living under the shadow of a long-distance relationship. Open yourself up to the opportunities around you and consider what will make you truly happy.  If you think that you want to break up with someone, giving yourself a taste of life on the single side will help you make your decision. If you begin to disconnect from your long-distance partner, and you...

Now, please write a short abstract for it in Russian. Abstract:

Разберитесь в своих чувствах. Подумайте, действительно ли вы этого хотите. Поговорите о своих чувствах с близким другом или подругой. Живите дальше. Будьте порядочным человеком даже при расставании.


First, read the English article below.

Ask yourself why you want to tell your parents you have an eating disorder. Is it so that they will treat you differently? Is it to ask for their support? Or do you need to ask if they will pay for you to see a mental health professional to help you overcome your disorder? When you have a sense of what your goals are, you can more readily steer the conversation in the way that you want it to go. Collect some reading material that explains what eating disorders are and how they are addressed.  The material should provide details about what people usually do in this matter. Print something off the internet or, if you have one, ask your counselor for some relevant pamphlets.  Your parents might not know much about what eating disorders are, so this way you can educate them with the most up-to-date information. Here is an option for some materials to review: http://www.nationaleatingdisorders.org/find-help-support Have in mind a private and quiet spot where you can have the conversation. If you have siblings and don't want them to be a part of the conversation, think about times of the week that you are home with your parents when your siblings are away.  If you have trouble finding alone time with your parents, create it. Ask them to step aside into a quiet room in your home for a private conversation. If you don't have such a room, suggest that you go sit with them at a quiet park to have the conversation. Before you have the conversation, try to calm yourself down. You may find yourself getting nervous before such a serious conversation with your parents. Breathe in through your mouth for five seconds, holding your breath for a few seconds, and then exhale through your nose for six or more seconds. Repeat this process until you find yourself to be in a calm and relaxed state. If you have a friend who has gone through a similar situation, or who has had a difficult conversation with their parents, try asking them for advice or social support. At the least it may help reduce stress; at best you will gain some...

Now, please write a short abstract for it in Russian. Abstract:

Оцените свои доводы. Подготовьте материалы. Выберите спокойное место и подходящее время. Дышите глубоко. Поговорите с друзьями.


First, read the English article below.

Ask yourself, “Why am I giving this speech?” “What am I trying to say by presenting this speech?” Often, the main purpose of a keynote speech is to reiterate or explore the theme of an event, program, or conference. You may also have knowledge about the theme that you can share in the keynote. If there is a theme of the event, you may use this as your purpose or inspiration for the speech. For example, if the theme of the event is “Social Responsibility,” the purpose of your speech may be to explore your experiences with social responsibility on a professional and personal level. Ask yourself, “Who am I speaking to?” “Who is my speech meant for?” Think about the age range of the audience as well as their background and level of expertise. Tailor the speech to suit the audience. For example, if your audience is within an age range of 20-30 and are social responsibility advocates, you may make the speech light, engaging, and full of specialized language that you know your audience will understand. A good keynote speech will have at least one to two key points, or takeaways, that the audience can engage with. Write down one to three key points that expand on the main purpose of your speech. These could be one to three terms that you are going to discuss in detail, or one to three ideas. For example, if you are writing a speech around the theme of social responsibility, you may focus on three key points: the history of social responsibility, the current state of social responsibility, and where social responsibility is headed next. To get a better sense of the style, tone, and language of a keynote speech, read good examples online. You can look at a list of the top keynote speeches online or search for keynote speeches presented on popular public speaking sites, like TedTalks. You can find the top keynote speeches of 2016 at https://www.bigspeak.com/best-keynote-speakers-of-2016.

Now, please write a short abstract for it in Russian. Abstract:

Определите цель и задачу. Определите интересы аудитории. Составьте до трех основных положений. Ознакомьтесь с примерами.


First, read the English article below.

Ask yourself, “Why am I reading this?” or “What am I supposed to learn from reading this?” By understanding your purpose for reading the material, you will be able to stay on task and focus on the more relevant parts of the text. For example, if you keep in mind that you are reading the material for an exam, this will help you focus on important dates, events, and people. Become familiar with the topic by doing a quick Internet search. The more you understand and know about a particular topic, the more likely you will be able to make associations and remember the information better. For example, if you will be reading about Islam, type in “Islam” in your search engine. Then, click on an article, for example a Wikipedia article, and familiarize yourself with the basic tenets of Islam. Before reading the material, take note of headings, pictures, tables, blurbs, charts, and opening paragraphs. Focus on the important information that fulfills your purpose for reading the material. Skimming the material primes your memory, orients your thinking so you can focus on important information, and helps you formulate a bigger picture of the content, which makes it easier to remember important information. Reading when you cannot focus is a waste of time. Therefore, to maximize your focus, read in short segments. For example, read only a section, or read for only 10 to 15 minutes at a time. After you read the section, go over what you just read in your mind. Increase your reading endurance by steadily increasing the amount of time you read each day or week. For example, if you read in short segments of 10 to 15 minutes one week, read for 20 to 25 minute segments the next week.

Now, please write a short abstract for it in Russian. Abstract:

Определите цель, которую необходимо достичь. Ознакомьтесь с темой. Бегло просмотрите текст. Читайте небольшими фрагментами.


First, read the English article below.

Ask yourself: What type of work am I reading? Is it information-based, like a newspaper, textbook, or manual? Or is it more creative/artistic, like a novel or short story? This matters!  For instance, if you’re reading to follow instructions (like a recipe or assembly guide), you’ll need to understand the exact meaning of each step. If you’re reading a text that has lots of information, like a textbook, then you’ll be reading most of all for new information on things you don’t know or understand. The reason why you’re reading has an impact on how you read. For instance, reading a novel for a class can be different than reading a novel for pleasure, since you’ll be expected to understand and remember the text rather than just enjoy the experience of reading it. Ask yourself: What am I reading for?  If you’re reading to gain information (for instance, to meet work or school requirements), you’ll probably want to try extensive techniques. If you’re reading to practice pronunciation, learn vocabulary, or study grammar, you’ll probably want to try intensive techniques. Whatever the purpose of your reading is, taking a few minutes to look the piece over is very helpful. Check and see how the work is structured and presented. These are easy ways to increase your understanding.  Does the work have a title? Is there a table of contents you can scan? Is the work divided into separate sections? Does the work have any “extras,” like bolded key words, illustrations, or graphs?

Now, please write a short abstract for it in Russian. Abstract:

Определите тип текста. Определите цель чтения. Просмотрите текст перед чтением.


First, read the English article below.

Asking a girl out on a date can be frightening, but if you make a plan it might not be as scary. Think about when, where, and how you plan to ask her out. Try to work out what you want the moment to look like and spend some time visualizing a positive response. You want to look your best when you ask her out for the first time. If you are wearing your grubbiest shirt and haven’t showered in a couple of days, she will not have a good impression of you. But you don’t need to wear a tuxedo or get a makeover before you ask her out either. Just make sure that you are clean, wearing some flattering clothes, and that your hair and facial hair are groomed. Confidence is sexy, and one of the most confident things you can do is look her in the eyes when you ask her out. While it may feel more comfortable to look at the floor and mumble your question to her, this will not impress her. Look her straight in the eyes and hold your head up high to show her that you are confident. The way that you stand can also indicate how confident you are. If you are slumping or crossing your arms, she might interpret this as fear or nervousness. Instead, stand up tall with your arms hanging loosely at your sides. Keep your shoulders back and your chest puffed out a bit. This will show her your full height and breadth, which will be much more impressive than if you approach her in a hunched over position. There’s no need to talk to her for an hour before you ask her out. In fact, if you take too long to ask, you might lose your nerve. Instead, walk right up to her, give her a quick compliment, and then tell her that you’d like to spend some time with her. If you’d rather call her, that’s fine too, just don’t ask her out via Facebook or text message or she may think that you are too nervous to talk to her. Try saying something like, “Hi. You seem really cool! Listen, I am in a bit of a hurry, but I thought I’d see if you would be interested in going out with me sometime. Can I get your number?” Sometimes, despite your best efforts, a girl...

Now, please write a short abstract for it in Russian. Abstract:

Спланируйте свой подход к ней. Будьте хорошо одеты и ухожены. Поймайте ее взгляд. Держите осанку. Не тяните кота за хвост. Не расстраивайтесь, если она вам откажет.


First, read the English article below.

Asking a suggestive question will excite him and get his imagination going. It also invites him to reply with something equally suggestive. You might ask any of the following:  “What's your secret fetish?” “Why do you make me so frisky?!” “Remember that time we (insert something naughty the two of you have done)? Game for round 2?” “I'm crazy flexible. All that yoga's really paying off...wanna see later?” “Want to play dare or dare?” Send a playful text that hints at something a little more naughty using relatively innocent language. This will remind him of how much fun you are to be around (and do things with!). Try these playful lines:  “You'd look so vogue wearing my panties. Fashion show later? Please!?” “I can't stop laughing at this sex scene I just watched—ha! We could do better.” “I can't stop thinking about naughty things. Can you help me with this?” “Hey, I'm trying to focus here, if you could stop thinking about doing dirty things with me that'd be great. 😉” Whether you're a soft romantic or bold vixen type, sending a candid text about how you feel about him will deepen your relationship. Super straightforward lines are especially effective if you know he likes it when you take the reigns. You might try:  “Your kisses really do something to me, like a lightning bolt.” “I can't sleep. All I keep thinking about is having you here next to me.” “Making love to you feels like I'm on another planet.” “I loved it when you ____ the other night, I've never felt that good before.” “Confession: I want you. Like, now.” Discuss what you plan to do to him, talk about what you're wearing, or make up a sexual scenario involving the two of you. Try to add as much detail as you can and be as bold or subtle as you feel comfortable doing. For example, you might text:  “First, I'm going to slowly run my fingers across your lips…” “I'm wearing those panties you like…” “You. Me. Naked. Kitchen counter. Dinner. Repeat.”

Now, please write a short abstract for it in Russian. Abstract:

Задавайте дразнящие и интригующие вопросы, чтобы заставить парня думать о вас. Покажите свое  чувство юмора, чтобы разжечь воображение парня. Напишите смелое  романтическое или недвусмысленное сообщение. Опишите чувственные подробности, чтобы разбудить  фантазию парня.


First, read the English article below.

Asking about open positions in person is a little different than asking in writing. You won’t have time to revise what you say, so you should prepare ahead of time. Practice what you’ll say, including your education level, experience, and why you’re interested in that company. You might not get an interview right away, but if you have this information prepared, it can go a long way toward impressing a hiring manager. You should dress for these types of encounters the same way you would if you were going in for an interview. The first impression is the most important, and you want the hiring manager to take you seriously. It also shows that you’d reflect well on their company, since you dressed appropriately just to ask if there are any openings. Hiring managers are usually not out on the floor of businesses or stores. Ask the nearest employee—or the receptionist if there is one—if you could speak to the hiring manager. If they ask why, explain that you’re interested in any open positions at the company. If the hiring manager isn’t available, politely inquire when would be a better time to return to speak to them. In some cases, you may be able to procure an application from the employee you speak to. When the hiring manager comes out, act professionally. This means shaking hands, making eye contact, and being polite. Explain who you are, and why you’re there. The hiring manager may ask for your resume after they meet you. You should have at least one copy with you. If the hiring manager says there are no current openings, you can ask if you can leave your resume for future consideration. Carry your resume in a wrinkle-proof, waterproof case. Avoid handing over a resume that is folded, creased, wrinkled, or damp, as this makes a poor impression.

Now, please write a short abstract for it in Russian. Abstract:

Подготовьтесь к разговору. Оденьтесь соответственно. Попросить пригласить менеджера по подбору персонала. Пожмите руки. Возьмите с собой свое резюме.


First, read the English article below.

Asking her friends is she likes you is a less bold way of basically telling her that you're interested in her yourself. Still, if you're feeling shy but really want to know how she feels without asking her directly, then just ask her friends how she feels about you. They probably won't tell you how she feels, but they'll make it obvious that she likes you by acting excited and saying that you should talk to her. They'll also tell her that you like her right away, so be careful. Her friends will, however, let you know if the girl doesn't like you and this will spare your feelings if she doesn't. If you're feeling brave and really want to date this girl, then just find a time when you're alone together, like by your lockers after school, and ask her how she really feels about you. You can even admit that you like her first (if you do) and wait for her to respond. Don't put too much pressure on her -- just casually say that you've noticed that she might like you and that you want to know how she feels. You can even complement her a bit to put her at ease. If she admits that she likes you and you like her too, you don't have to jump up and down for joy or you'll look uncool. Instead, just show her that you're excited that you both like each other and ask her if she wants to hang out some time. If she doesn't like you, don't be a jerk about it. Just say, "Cool, it's no big deal," and act cool and calm as you say goodbye. This will show her that you're comfortable with yourself and who knows -- maybe she'll change her mind about you in the future. Whatever happens, remember that you're in middle school. Relationships in middle school are fun, but they're usually short and shouldn't be taken too seriously. Just try to have fun and if it doesn't work out with this girl, someone else will definitely fall for you.

Now, please write a short abstract for it in Russian. Abstract:

Спросите ее друзей или подруг. Спросите ее сами. Реагируйте соответствующим образом.


First, read the English article below.

Asking her out in person is key to successfully getting a date. Although you may be shy or intimidated, you can’t let those feelings rule you. A date is a potentially intimate moment when two people get to know each other a little better. You should start it off that way. If you’re going to ask her out in person, pick the right time and place. Picking the right time and place to ask her out is one of the most important things in getting a date. You don't want to ask at the wrong time or place, or you might blow your chance. There are a number of things you should consider when asking her out in person:  Don’t pick a time or place where she is distracted. If you’re in a bar or club with friends, try to find a moment when you're alone. Otherwise, some of your or her friends might invite themselves and make it a group date. Don’t ask too early in your encounter. Ask toward the end of your encounter when you think you will part ways. Otherwise, you might seem too desperate. Perhaps you got her phone number at a club, and want to contact her the day after and set up a date. This is alright, but make sure your phone call and texting is confident and pleasant. You’ve done the hard work of making first contact and getting her number, don’t blow it now.  Start off the conversation in a light way. Joke about something (appropriate). Try to get her laughing or relaxed. Demonstrate your interest by asking her questions, but nothing too prying. Focus on light things. Invite her out. Tell her you’d like to get to know her better. Based on personality, you can ask her to suggest something, or you can suggest something you think she likes. If she declines, she might tell you why. If it’s a scheduling issue, ask her when a good time is for her. If not, drop it and politely end the conversation – unless you want to pursue a friendship. If she accepts, try to end the conversation politely. Texting might be a way to follow up with her after you met the night before. It is a noncommittal way to communicate that many people are...

Now, please write a short abstract for it in Russian. Abstract:

Если есть такая возможность, лучше пригласить девушку на свидание лично. Выберите подходящее время и место для приглашения на свидание. Позвоните девушке и будьте абсолютно уверены в себе. Будьте лаконичны. Обговаривая место и время встречи, старайтесь говорить конкретно.


First, read the English article below.

Asking open-ended questions will open the other person up and help you understand their point of view. Acknowledge their feelings and listen to what they have to say, then respond by asking them questions about that require more than a one-word answer. Focus your questions on how they feel and what you can do to prevent arguments in the future.  You can say something like, "So how did the experience make you feel?" You can say something like, “I get why you would be angry. What would you prefer me to do in the future?” Practice active listening and avoid interrupting the other person. Concentrate on what they are saying rather than thinking about how you're going to respond. The more that you listen to them, the more that you'll understand their point of view.  Understanding the other person's point of view may help you realize that your anger was misplaced and that they really meant no offense. Active listening takes practice. Don't beat yourself up if you struggle with it at first. Just try your best to listen to what the other person is saying and take mental notes. High emotions can make people irrational. After you listen to the person, try to take a step back from your emotions and look at the argument from a third person's perspective. This may help you see their point of view and may assist you in understanding why they may be angry. Don't look at the argument from your perspective or their perspective. Rather, pretend that you just walked in on the argument as a stranger. What does it look like to you? Many times arguments arise out of miscommunication. Taking someone’s argument and saying it back to them will let the person know that you’re actively listening to them and care about how they feel. It will also allow them the opportunity to explain their side of things and can prevent miscommunication.  You can say something like, "So what you're saying is that you don't like the way my friends talk to you. Is that right?" If you rephrase their side of the argument incorrectly, that's okay! Give them...

Now, please write a short abstract for it in Russian. Abstract:

Задавайте открытые вопросы. Выслушайте человека. Посмотрите на ссору со стороны. Перефразируйте точку зрения собеседника. Будьте честны по поводу своих чувств.


First, read the English article below.

Asking questions is a great way to learn more about the perspective of the other person. Questions will also allow the person to indirectly know that you value his thoughts and feelings. Being open to whatever the person might have to say is a sign of compassionate communication.  Make sure your questions are open-ended, allowing the person to choose how to respond. Leading questions, or questions that are attempting to persuade someone else of the correctness of your own point of view, don’t show respect for the other person’s feelings. If you ask questions that can be answered with yes or no, make sure you allow the person time to provide additional clarification if he chooses. It’s vital that you have a way to express your emotions, but in order to be sensitive to another person’s feelings you may have to take care in how you do this. Sticking to statements that start with “I” will help you say what you’re feeling without appearing to blame another person.  For example, “I’m feeling sad about what you just said, because it reminds me of an experience I had in high school…” will be kinder than “You’re wrong, because when I was in high school, this happened to me.” If you’re expressing empathy with the other person in the conversation, chances are he’ll be able to respond to your feelings with empathy as well. When offering feedback, make sure to offset any negative criticism with an equal or greater affirmation of what you find the person doing well. Be very free to find areas that you feel you can genuinely appreciate, and be sparing (but direct) with any criticism.  Being sensitive to someone’s feelings doesn’t mean pretending to be someone you’re not. However, before you offer your opinion or ideas about another person’s experience, always check and make sure that the person wants your honest opinion. Focusing your feedback on the person’s actions, rather than who she is as a person, may help prevent hurt feelings. If a person is going through a hard time, try not to say things like “Everything happens...

Now, please write a short abstract for it in Russian. Abstract:

Задавайте вопросы по ходу разговора. Подбирайте наилучший способ для выражения собственных чувств. Обязательно подчеркивайте что-нибудь хорошее, когда высказываете критику. Воздержитесь от избитых фраз и клише. Демонстрируйте уважение с помощью языка тела.


First, read the English article below.

Asking questions is one of the best ways to improve conversation with your partner. You should ask each other questions every day about how work went, how you both are feeling, and other day-to-day "updates" about one another's lives. You should also ask questions to clarify something that was said, or to dig deeper and get your partner to open up more.  Use prodding questions. Start out with larger, more general topics, and work your way down to more specific revelations. You might start by asking your girlfriend how her day was, then ask about an incident that was unpleasant or a happy moment at work. Once your girlfriend starts to talk about the specifics of her day, you can try applying the things she says to other conversations you've had. For example, you might ask, "That's happened before, hasn't it?" or "Wow, I can't believe that happened after _____ told you something different last week." Ask your girlfriend how she feels about the events she describes. Let her know you care, and offer her your support. A big problem in relationship communication is one partner not feeling heard or understood. Rephrasing what your girlfriend just said in your own words shows that you are listening to and processing everything she's saying. It can also be a useful way to help mentally ground yourself in the conversation if you find that your thoughts are racing and you're having a hard time focusing on what's being said.  Use a natural conversational tone. If your partner interprets your rephrasing as mocking, the conversation can go bad very quickly. Try to limit your use of rephrasing. If done too often it can be distracting or irritating. Put your girlfriend's words into your own words when you rephrase them. This shows that you're processing everything she says, and not simply repeating it word for word. You might try using a transitional phrase to begin your rephrasing. For example, try saying something like, "So what you're saying is..." or "I think I understand where you're coming from. You're saying ________....

Now, please write a short abstract for it in Russian. Abstract:

Задавайте вопросы. Перефразируйте слова девушки и подумайте над ними. Обращайте внимание на невербальные знаки.


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Asking questions shows that you care about the subject matter. It also shows that you’re paying attention. Some people fear that asking questions will make people think they’re not smart. Actually, asking questions is a great indicator of intelligence and a desire to learn.  If you’re going to ask questions, you need to pay attention. For example, if you ask, “When is that assignment due?” and your teacher has already said the due date once, they will think you’re not listening. Be mindful not to ask so many questions that you derail the class and prevent the teacher from finishing the lesson. This one can be difficult if you have a lot of work, or if you tend to procrastinate. However, turning in assignments on time shows your teacher that you are prioritizing their class. Paying attention can also help you get good grades and many of your teachers will like you.  Teachers have busy lives and need time off, just like you. They may have planned to grade all of your class’ papers on Wednesday night. If you turn your paper in on Friday, they will likely be frustrated that they now have to grade your paper over the weekend. If you know that you won’t be able to meet a deadline, talk to your teacher about it in advance. They may be able to grant you an extension. It’s always good to do more than the bare minimum for an assignment. Extra efforts can include binding your paper in a nice way to make it more presentable, or doing extra research for an assignment.  If a teacher asks for a paper to be a certain length, you can aim to write something a little bit longer than requested, but not much. This shows that you weren’t just stretching to meet the minimum. If you make your paper too long, your teacher may think you’re sucking up or they may not like having to do that much extra reading. Asking for help shows your teacher that you want to succeed. Many teachers look for this quality in a student, because if you want to succeed you’re likely to take their help and suggestions seriously.  Don’t be afraid to approach...

Now, please write a short abstract for it in Russian. Abstract:

Задавайте в классе осмысленные вопросы. Выполняйте все задания вовремя. Прикладывайте дополнительные усилия к работе. Попросите о помощи, если она вам нужна. Учитель должен быть для вас авторитетом в его предмете.


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Asparagus does best in areas that have either cold winters, during which the ground freezes, or very dry summers. It's a hardy and adaptable plant, but it's much harder to grow in areas with mild winters and wet summers, such as the Gulf Coast of the United States. Asparagus seeds require three years to grow before they are ready to be harvested. During their first season the seeds germinate and sprout, and after that they need two years to establish their long, spongy roots deep into the soil. When you plant crowns, you skip the first season and go straight to the rooting stage. This means you can lightly harvest your asparagus in the second year, in addition to a full harvest in year three. However, the seeds that do get established tend to turn into hardy plants that last longer and produce more spears than plants that came from crowns. Asparagus crowns that are marked "2-year crowns" supposedly allow you to harvest spears just one year after planting. However, the process of transplanting asparagus plants after they've already established their roots can damage them, and they typically still need two full years in the same soil before they reach full production. Since asparagus can keep producing spears for up to 25 years, choose a spot you're ready to devote to asparagus for a very long time. The area should have the following characteristics:  Full sun. Asparagus does best in sunny conditions. Since it comes up early in the spring, it's ok to choose a place near trees that don't yet have leaves. Just make sure the asparagus bed isn't shadowed by a group of trees or a building. Well-drained soil. The soil should be loose and have excellent drainage. Asparagus planted in waterlogged soil will rot. Space for a  raised bed. This is optional, since asparagus do fine in the ground, but it's easier to keep their bed free of weeds and completely drained when it's raised. Asparagus seeds and crowns can be purchased at home and garden stores, nurseries or online. Seeds are available all year round, but crowns are...

Now, please write a short abstract for it in Russian. Abstract:

Выясните, хорошо ли растет спаржа в вашем регионе. Решите, нужно ли сажать семена или корневища. Семена спаржи имеют низкую всхожесть, так что трудно точно знать, сколько растений в конечном итоге прорастет. Выберите посадочное место для спаржи. Купите семена спаржи или корневища.


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Asparagus plants will reach maturity after two full growing seasons. In the meantime, keep the soil moist at all times. Asparagus plants will die if they have to compete for nutrients with weeds, grasses, and any other plants. Take good care of the soil while the plants reach maturity. When they're older, their deep roots will naturally crowd out weeds. In spring, fertilize the asparagus plants with a liquid fertilizer meant to stimulate growth. During the winter, protect the plants from the cold by covering them with straw or another mulch. Asparagus plants are susceptible to asparagus beetles, which feed on the fern-like asparagus foliage during summer and spring. They lay eggs on the asparagus leaves. If you see the beetles or their eggs, pick them off.

Now, please write a short abstract for it in Russian. Abstract:

Регулярно поливайте растения. Пропалывайте грядку. Удобряйте и мульчируйте растения. Остерегайтесь вредителей и болезней.


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Asparagus, spinach and scallions are best in the spring. Many vegetables, like tomatoes, squash and Swiss chard are good in the summer. Root vegetables like acorn or butternut squash bring warmth to any autumn table. And if you live in a warm climate, you can explore options of cultivating your own vegetable gardens to get the most selection based on your tastes. Burying vegetables in butter, preparing them with animal fat or dousing them in oil adds many extra calories without adding nutritional value. Try steaming or roasting with a little bit of olive oil for nutritious and delicious preparations. Even though too much fat is not beneficial, adding some plant-based fats like olive or walnut oil to your deep greens (like leafy greens, broccoli and Brussels sprouts) actually helps your body absorb more of their nutrients. Freezing vegetables in season and storing them for future use is an easy way to get the flavor of the harvest all year round. For quick dishes, choose frozen, pre-chopped organic vegetables from your grocery store.

Now, please write a short abstract for it in Russian. Abstract:

Покупайте свежие овощи по сезону. Выбирайте полезные способы приготовления овощей. Не забывайте о замороженных овощах.


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Aspen or kiln-dried pine shavings, paper bedding, or fleece are a few suitable options to choose from. Change their bedding regularly to prevent odor or ammonia build-up.  Line the base of the cage with newspaper or puppy pads for extra absorbency. Do not use cob bedding, straw, or cedar shavings/chips. Guinea pigs need to keep their teeth ground down. Provide your guinea pig with chew toys or pet-safe wood blocks. Don't use anything other than orchard wood or a chewing treat from a pet-shop. Other types of wood can be toxic and could harm your pet. Guinea pigs are playful animals and welcome to intellectual stimulation. You should be able to find ready-made toys, such as balls or tunnels, in most pet shops. You can also try to make your own. Here are a few ideas:  Try putting fruits and vegetables on a string and hang them from the cage. Build a little cardboard house where your guinea pig can play. Make an obstacle course with various objects.

Now, please write a short abstract for it in Russian. Abstract:

Приобретите подходящую клетку. Установите в клетке кормушку и поилку. Поместите в клетку несколько игрушек.


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Assault rifles are among the most used weapons, not only in CoD Ghosts but throughout the CoD franchise. They are well-rounded, flexible, and best used in mid-range firefights. Most certainly, these weapons are easy to use and beginner-friendly, too. As per the in-game descriptions, the assault rifles are:  SC-2010. Fully automatic. Redesigned barrel provides longer range with reduced recoil for higher accuracy. SA-805. Fully automatic. Next generation modular weapon that is strong and versatile overall. Good range and accuracy. AK-12. Fully automatic. Increased damage with an improved design for less recoil. Good damage and range. FAD. Fully automatic. Highest rate of fire in its class, with moderate recoil, and average damage and range. Remington R5. Fully automatic. High damage output and range combined with a reduced fire rate for stability. MSBS. Three-Round burst allows for high damage output. Fast rate of fire in full auto. Honey Badger. Fully automatic. Integrated Silencer keeps your shots off the radar. ARX-160. Fully automatic. High rate of fire, reduced recoil for the first 3 rounds, and a Laser Sight for increased hip-fire accuracy. There are various ways to effectively use assault rifles. It just all depends on how you use your weapon.  Moving around with an assault rifle is the best way to go. Keep your ammo full, keep track of your enemies, and start the hunt! It is best equipped with Speed, Handling, and Stealth perks. When properly mixed, you can have yourself a stealthy killing machine. Use attachments to enhance your weapon’s effectivity. You can add Foregrip for additional stability while firing. You can also add a Muzzle Break for an increase to the maximum effective range. Use your radar to keep track of enemies especially when a Sat Com is in effect. Flank enemies at the edge of the map. Sneak your way up to the enemy and avoid attracting attention. Raid in groups. Enemies will panic if they are ambushed so take this opportunity to eliminate some of them while they are in disarray....

Now, please write a short abstract for it in Russian. Abstract:

Усовершенствуйте свое знание боевой винтовки. Используйте боевые винтовки эффективно.


First, read the English article below.

Assault, abuse, threats, and even stalking are considered punishable criminal offenses. If you are being subjected to one of these forms of harassment, report your ex to the authorities immediately. They will keep an eye on your ex and even issue a restraining order. On the other hand, your ex may not be doing any physical or emotional harm, but simply hasn’t accepted the break-up. If the latter is the case, there are steps you can take to make it more comfortable while they come to terms with the separation.  A restraining order places restrictions on their interactions with you. If they violate the restraining order, they could be arrested.  Many states have a legal distinction between civil harassment and domestic abuse. Domestic abuse is between close family members and people currently or formerly in a romantic relationship. Civil harassment is between 2 people who are not and have never been close family members or romantically involved. However, the illegal behavior is the same – assault, abuse, threats, stalking, and other physically and emotionally harmful behaviors.  Abuse can be physical or emotional. Hitting, shouting, and insults are examples of abuse. Broadly defined, it is harm done to you. Threats of abuse can be just as harmful emotionally. They can be expressed or simply implied. Pestering may just be repeated calls or emails to you. If your ex is simply calling you often to find out what you are thinking about them, it may not constitute harassment yet. If the harassment gets worse, you might change your mind to see the authorities. They will need to know some details about your ex’s exact behaviors. Keeping track of them, even writing them down, is a good idea in case you feel their attempts at contacting you may turn violent.  Who, what, when, where, and why – these are basic details any authority figure will ask about up front. How often is it happening? Are you alone when they harass you? Have you told them that their advances are unwelcome? Is there hard evidence of their harassment?...

Now, please write a short abstract for it in Russian. Abstract:

Определите разницу между преступными действиями досаждающего характера и доставанием. Следите за поведением своего бывшего партнера. Скажите ему, что вам не нравится его поведение. Определите, может он и не пытается причинить вам вред. Проведите тест на "здравомыслящего человека".


First, read the English article below.

Assemble all the pieces as directed according to your pattern's instructions. Pin the pieces in place to prevent them from moving around as you sew.  You could also loosely baste (temporary stitches intended to be removed) the pieces together to accomplish the same result. If your seams are trued, meaning that they match properly, you might be able to match up the top edges and guide the machine as you form seams without using pins or basting. Using a very small straight stitch, stitch your pieces together in order of the pattern. Start from top to bottom and go very slowly down the fabric, making sure the fabric doesn't shift or bunch. When you are finished, you should have two halves of your corset. Make sure when sewing pieces together that you are sewing the right pieces together. It could help to number the pieces on the back with a piece of white chalk. Once all the seams have been stitched, you should press them open toward the back. They should lie flat when done.  Trim off excess fabric if necessary to prevent bunching. Note that you could also press the seams open as you go along. You won't be sewing your corset together past this point, you'll be using the busks and grommet area to attach it together, so you'll want all of the edges of your corset to have a nice clean seam. Make sure not to sew the top and bottom of your corset, as this will be sewn with binding. Cut two pieces of waist tape for the two halves of your corset, with no stretch. Lay the waist tape across the line of most tension in your corset (you can figure this out by pulling your corset to find the tension). Sew the waist tape to the seam allowance on the back of your corset, basting it in place along the line of the tape.  Waist tape can be twill tape, a sturdy ribbon, or tailor's tape of 5/8 inch or 7/8 inch width. To find the measurements for your waist tape, use your desired waist measurement, add two inches and then divide by two, cutting the two pieces to equal the final measurement. When sewing your waist tape, make sure it...

Now, please write a short abstract for it in Russian. Abstract:

Сколите детали корсета между собой. Прострочите швы. Разутюжьте припуски швов. Подрубите вертикальные края половинок корсета, чтобы они не осыпались. Вшейте по линии талии корсажную ленту.


First, read the English article below.

Assemble all your supplies for this science experiment before you start. Have the following on hand:  1 US gal (3.8 L) glass jar Matches Rubber glove Rubber band Flashlight or lamp Food coloring Water Use just enough water to cover the bottom of the jar. You only want to use a small amount of water so that the water can evaporate.  Swirl the water around inside the jar so that it covers the sides. Use oven mitts, since the boiling water will make the jar very hot. Have the fingers of the glove pointing downward into the jar. This will seal in the air into the jar. Once your hand is in the glove, move it upward so that you pull the fingers of the glove up. You’ll notice that nothing happens to the water in the jar. Take the glove off the jar for just a moment. Light a match (or have an adult light it for you) and drop it in the jar. Stretch the glove back over the jar, with the fingers pointing down into the jar. The water at the bottom of the jar will put out the match, and smoke will form in the jar. Slide your hand into the glove and pull it outward again. This time, a cloud will form in the jar. When you put your hand back inside the jar, the cloud will disappear. This will last for 5-10 minutes, and then the particles will settle into the bottom of the jar. When you shine a light on the jar, you will be able to see the clouds better. The air is full of warm water vapor molecules inside the jar. The air is compressed by the glove because the glove takes up some of the space inside the jar. Pulling the glove fingers out of the jar releases some space in the jar and allows the air to expand. The air inside the jar cools because pressure and temperature have a proportional relationship when pressure and temperature drops. The smoke from the match acts as a vehicle that the water molecules can attach to. They stick to the smoke particles, condensing into cloud droplets. When the glove fingers go back into the jar, the air inside the jar warms up again and the cloud disappears. Add a few drops of food coloring...

Now, please write a short abstract for it in Russian. Abstract:

Подготовьте необходимые принадлежности. Налейте кипящую воду в банку. Натяните манжет резиновой перчатки на горлышко банки. Попытайтесь надеть перчатку на руку. Зажгите спичку и бросьте ее в банку. Снова наденьте перчатку на руку. Подсветите банку фонариком. Поймите, как это работает. Повторите эксперимент с цветными облаками.