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If you temporarily deactivated your account, you can recover it whenever you like. If you nominated your account for deletion, however, you have 14 days from the time you nominate it to change your mind and log back in. If your account has been nominated for deletion for more than 14 days, it's gone, and you can't recover it. Try creating a new Facebook account. Go to https://www.facebook.com/. This will open the Facebook home page. Do so in the "Email or Phone" text box in the upper-right side of the page. Type the password you use to log into Facebook into the "Password" text box to the right of where you typed in your email address (or phone number). It's in the upper-right side of the page. Doing so will take you to your account if it's still accessible. If your account was nominated for deletion, click the Cancel Deletion button to proceed to your Facebook account. You can now resume using your Facebook account the way you did before disabling it.

Now, please write a short abstract for it in Russian. Abstract:

Убедитесь, что учетную запись можно восстановить. Откройте сайт Facebook. Введите свой адрес электронной почты или номер телефона. Введите пароль. Щелкните по Войти. Нажмите Отменить удаление, если будет предложено.


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If you tend to be a homebody, it can be tempting to say "no" to social events. Nonetheless, if you're trying to make new friends, show up to events you're invited to. In addition, show up to more personal appointments, too. That is, if a friend invites you for coffee or to the movies, agree to go. In return, ask people you know to go have coffee with you. In addition, if coworkers reach out to you to start friendships, encourage the interaction. If you're going to make someone your best friend, you can't leave your friendship on superficial topics such as the weather. Try to make the relationship go deeper by encouraging more substantial conversation. Ask about her hopes and dreams. Talk about what keeps you up at night. Ask her what she worries about. Question her about what she likes and why she likes those things, such as her favorite movies, books, and quotes. Pushing the conversation further helps you get to know each other. You're asking the other person to be vulnerable, so you must learn to be vulnerable in turn. Try to share personal stuff about yourself, as well. Show your new friends you appreciate them with your body language. That is, smile when they enter the room. When they are talking, be sure to give them your full attention, even with your body. Don't be looking at your phone or fidgeting with something to the side. Giving nonverbal clues help to establish that you want to be a good friend. For instance, make sure your body is pointing towards the person, and try not to cross your arms, as that can signal you don't want to talk to the person. Of course, you want a friend who will lend you an ear when you need it. However, that also means you need to be willing to do the same. Pay attention to what your friend is saying, and try to listen between the words to find out if she's really trying to signal something more. For example, if your friend says, "I've been pursuing my own interests lately." when you ask her how her and her spouse are doing, that may signal she's having a little bit of...

Now, please write a short abstract for it in Russian. Abstract:

Принимайте приглашения и сами приглашайте. Постарайтесь побольше узнать об этом человеке. Не пренебрегайте языком тела. Научитесь слушать. Дружба должна развиваться. Посвящайте дружбе свое время. Не пренебрегайте мелочами. Увеличьте время, которое проводите вместе. Помните, что это может не сработать.


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If you think fleas or sarcoptic mange mites are causing your dog's itchy ears, then speak to your veterinarian about an appropriate anti-parasite product to kill the infestation and relieve the itch. There are several highly effective spot-on products available that kill fleas and mange mites. Ask the veterinarian to recommend one and determine the proper dosage for your dog. Since it's difficult to look deep into your dog's ear, you may only notice the scratching and a thick brown wax that might also be crumbly. This wax is made by ear mites, an infection that's a common problem in dogs. Your vet will need to use magnification tools (like an auroscope or otoscope) to look for mites scurrying or by looking at microscopic slides for mites or eggs. In otodectic mange, or ear-mite infection, the ear mites feed off wax in your dog's ear canal. They infest both the vertical and horizontal ear canals. Your veterinarian will probably recommend that you start with non-prescription medication containing pyrethrin. Typically, you'll apply a pyrethroid ear medication to the ear canal once or twice daily, for ten to fourteen days. Pyrethrin applied topically is safe for your dog, since it doesn't pass into your dog's bloodstream easily.  While pyrethrin is effective against ear mites, it's not a successful treatment for bacterial infections. There is a theoretical risk of toxicity if your dog eats the medication or another dog licks your dog's medicated ear. The signs of poisoning include excessive salivation, muscle tremors, agitation and in extreme cases, seizures. If you notice any of these signs, keep the dog in a dark, quiet room to minimize stimulation, and get veterinary advice.

Now, please write a short abstract for it in Russian. Abstract:

Следуйте указаниям ветеринара по лечению вашего питомца. Обратите внимание на признаки эндопаразитарной инфекции (признаки наличия ушных клещей). Следуйте указаниям ветеринара по лечению ушных клещей.


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If you think making a drastic decision is the only way out or the only thing that will make you happy, think again. You likely have more than 1 option to choose from. For example, if you’re unhappy at your job, consider shifting positions, working at another branch, or asking to move up in your company. While it can be fun to make impulsive decisions, don’t let them rule your life. Gather information and examine your choices first.  If you feel like buying fancy things is the only way you experience happiness, find other ways to feel fulfilled, like growing a garden or learning how to dance. Get into the habit of waiting 24 to 48 hours before buying items that you suddenly want. Carefully and thoughtfully consider your options before moving forward. You don’t have to make drastic choices to be happy. Try to give yourself a few months to think about making a big change, such as changing careers or moving to a new city. If you feel ready to make some big decisions, seek some wise counsel from someone you trust. This might be a parent, friend, therapist, or spiritual leader. Listen to what they have to say, even if you don’t like it. They may share some perspectives you haven’t considered. If you’re planning to quit your job, leave your spouse, or make a big purchase, talk it over before going through with it. Many people who hit mid-life think that turning back the clock is the answer to moving ahead. While acting young, looking young, and dating young people might feel good for a few moments, it won’t solve your problems.  You may postpone feelings of confusion but they will likely not go away. No amount of fancy things or nice cars will actually turn back the clock. It’s best to acknowledge your age and be okay with it.  For example, if you’ve put your worth into your looks all your life, try to find worth in yourself in other more enduring ways, like your kindness and generosity. Everybody ages and gets older, it only matters how you handle it and grow from it. However, keep in mind that it is okay to invest...

Now, please write a short abstract for it in Russian. Abstract:

Делайте осознанный выбор. Обратитесь за советом. Двигайтесь вперед, а не назад.


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If you think or even suspect you have tetanus, seek medical treatment immediately. It's a medical emergency and you'll need to be hospitalized, because tetanus has a high mortality, or death, rate (10%). In the hospital, you'll be given a tetanus antitoxin, like tetanus immune globulin. This will neutralize any toxin that hasn't already bound to your nervous tissue. The wound will be thoroughly cleaned and you'll get a tetanus vaccine to prevent future infections. Being infected with tetanus does not give you immunity from future infection. Instead, you'll need to get the tetanus vaccine to keep from getting it again. There are no blood tests that can diagnosis tetanus. So, lab testing is not useful in the evaluation for disease. Because of this, most doctors do not take a wait and see approach, but instead opt for aggressive treatment if infection is suspected. Doctors will base their diagnosis mainly on the symptoms and clinical signs that are present. The more severe the symptoms, the more rapid the course of action. Since there is no cure for tetanus, treatments are directed at symptoms and emerging complications. You'll be given antibiotics intravenously, by injection, or orally and you'll also get drugs to control muscle spasms.  Some of the drugs to control muscle spasms include sedatives from the benzodiazepine group (like diazepam (Valium), lorazepam (Ativan), alprazolam (Xanax), and midazolam (Versed).   Antibiotics are not generally effective against tetanus, but they may be prescribed to keep the Clostridium tetani bacteria from reproducing. This can help slow the production of toxins.

Now, please write a short abstract for it in Russian. Abstract:

Обратитесь к врачу. Врач назначит вам курс лечения. Снятие симптомов столбняка.


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If you think that he will say yes and want to have sex right away, prepare your surroundings. Light a couple of candles and invite him over to watch a movie, listen to music, or play a game. Make sure that you have enough time and privacy to have sex. Some relationship discussions are okay to have while you are out in public, but a discussion about something as personal as your first time together should be had in private and just between the two of you. You may be sending signals that seem obvious to you, but he might not pick up on them. In that case, you might just have to gather your courage and tell him how you feel.   Try asking him, "I am ready to start having sex with you, would you be into that?" or "How do you feel about becoming more intimate with me?" If you don’t like the idea of asking him to have sex, you could simply say, "I'm ready for us to start having sex, but it's totally cool if you need more time." Saying something like this provides him with the opportunity to take the next step or decline without too much awkwardness. If your boyfriend says he’s not ready, be understanding and don’t push him. He may just need a little more time. It is important to make sure that both of you are ready before you begin having sex.

Now, please write a short abstract for it in Russian. Abstract:

Для начала подготовьтесь. Дождитесь, пока вы останетесь наедине. Скажите ему, что вы уже готовы к близости. Уважайте мнение своего партнера, даже если он отказал вам.


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If you think that someone likes you, try to find out more. Put your arm around her during a movie to see how she reacts; give him an extra-long hug and try to gauge his interest; smile slyly back when you catch him staring. Be bold and flirtatious, and you might be able to bring a bit more clarity to the situation. If you're pretty sure that this person is attracted to you, then there's a good chance that he/she likes you at least a little bit. It is natural to want to be sure – but at some point, you'll need to make a move. This can take many forms: asking someone out, hooking up with someone, or just telling someone how you feel. Do not be forceful, and try not to make too many assumptions. Be respectful, always. Ultimately, direct communication is the surest way to know that someone is attracted to you. If you think that there's a mutual attraction, try to get this person alone for a conversation. Lead in slowly, if you like, or come out and confess your feelings. Kiss the person, if the moment feels right. Talk about your feelings and and establish a mutual understanding. Someone may well be attracted to you, but that does not necessarily mean that he or she wants to begin a physical or emotional relationship with you. Attraction is a primal sensation. We cannot necessarily control when and whether we feel it – but we can choose where we direct it and how we respond to it. Think carefully about the consequences of acting on mutual attraction.  If this person is already in a relationship with someone else, he or she may have committed to monogamy. Consider whether it is your place to disturb that agreement. The person in question might not be looking for any sort of relationship, period. Know that your attitude toward attraction is not necessarily the same as everyone else's attitude toward attraction.

Now, please write a short abstract for it in Russian. Abstract:

Прощупайте почву. Будьте уверены в себе. Поговорите. Не переходите допустимые границы.


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If you think that you might have been a bit too "full on", try pulling back for a while and giving him back the space that you've tried to inhabit. This doesn't mean withdrawing affection or not seeing him at all; it just means learning to pace yourself and take it easy.  Don't text or call him for an entire day. Try to stick with it. If he hasn't reached out to you at all during that day, talk with him about what he expects out of a relationship. If you expect something that he won't give you, you may want to look elsewhere for a boyfriend. Don't text or call him about pointless things. Don't call him just because Mindy broke up with Seth when your boyfriend doesn't know either of those people. You may think it's important, but he probably doesn't. Getting sad and emotional about it just lowers your appeal and may be the goal of some chauvinistic men. Be happy and smile more. Your days will not be hindered by the fact that he is ignoring you. The happier you are, the more he'll want to feed off that happiness.

Now, please write a short abstract for it in Russian. Abstract:

Сделайте паузу. Не дайте этой ситуации завладеть всеми вашими мыслями.


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If you think that you or someone you know may have avoidant personality disorder, the first step in getting a diagnosis is to see a doctor for an exam. The doctor will want to rule out any physical conditions that may be causing the symptoms. This appointment will consist of a physical exam, as well as a detailed examination of the patient's personal and family history. If no physical conditions are identified, the doctor will most likely refer the patient to a mental health professional, such as a psychiatrist or psychologist. Mental health professionals are specially trained to diagnose personality disorders, including avoidant personality disorder.   This appointment will consist of a detailed interview. The psychiatrist or psychologist will want to know all about the symptoms the patient is experiencing, when they started, and how they have progressed over time. There is not medical test that can be performed to diagnose avoidant personality disorder. A diagnosis is made based on the observations of the patient's behavior and reported symptoms. Once a patient is diagnosed, he or she will be encouraged to enter psychotherapy to help overcome the symptoms of avoidant personality disorder. Some people with avoidant personality disorder also suffer from other mental health issues, such as anxiety and depression. A thorough psychiatric evaluation should reveal whether any other conditions are complicating the symptoms of avoidant personality disorder. For patients who also suffer from anxiety or depression, medications may be helpful in reducing symptoms. Medications are typically not helpful for patients whose only diagnosis is avoidant personality disorder, however.

Now, please write a short abstract for it in Russian. Abstract:

Пройдите комплексное обследование. Обратитесь к специалисту по психическому здоровью. Диагностика сопутствующих заболеваний.


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If you think you are at risk for Lynch syndrome, you should visit your doctor, who will most likely refer you to see a specialist in genetics called a Medical Geneticist. They are experts in providing genetic testing, counseling, and management of genetic disease like lynch syndrome. You should see your doctor if you experience any of the physical symptoms, or have a family history of colon or other related cancer. Lynch syndrome may be suspected if there is a family history of colon, endometrial, and other cancers, especially if those cancers showed up in younger family members. The diagnosis is determined by doing genetic testing.  Your doctor may also ask about relatives with tumors of the stomach, small intestine, brain, kidney, liver, or ovaries, as the gene that is mutated in Lynch syndrome increases the risk for a number of different cancers. Your doctor will probably ask about cancer in previous generations, especially if you have multigenerational cancer patients in your family. If you or a family member have tumors, the doctor can do testing on the tumor to see if you have Lynch syndrome. He can determine if certain proteins are in the tumors which indicate Lynch syndrome.  If the tumor test proves positive, you may not have Lynch Syndrome. The mutations may develop just in the tumors or cancer cells. After a positive, your doctor can perform genetic tests to decide for sure if you have Lynch Syndrome. If anyone in your family has had cancer in the last few years, the hospital may still have a tissue sample your doctor can test. Currently there are tests available for a number of the mutations that occur in Lynch syndrome. These tests screen for mutations in the the MLH1, MSH2, MSH6, and EPCAM genes. You can have your doctor send out your blood for testing, but you can also have your blood tested by a number of different labs. If you are interested in outside testing, check out Myriad myRisk, Quest Diagnostics, and Invitae.

Now, please write a short abstract for it in Russian. Abstract:

Запишитесь на прием к врачу. Определите, имеете ли вы генетическую предрасположенность. Сдайте биопсию опухоли. Пройдите генетическое обследование.


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If you think you changed the default directory for MSN chat logs but simply cannot remember where, then not all hope is lost. You can search Windows for the chat files, contained in .xml files, but the process may be a bit tedious. XML (Extensible Markup Language) files are a format for text data. Like HTML, they can be read with a web browser, but the format is more flexible with how the data can be applied between applications. They can also be opened in a text editor, but the data will likely read more smoothly from a web browser. Go to Start > Search and enter the search term XML and begin the search. You get many results for XML files, but you can make things a little easier by the looking at the filepath for each listed result. Look for a filepath that seems like where you might have saved the chat logs. With a little luck and some persistence, you can find the chat logs you’re looking for!

Now, please write a short abstract for it in Russian. Abstract:

Подумайте, куда вы могли сохранить журналы чата. Запустите поиск файлов XML в Windows. Проанализируйте результаты.


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If you think you have a severe burn, which would be a third or fourth degree burn, you need to call for help immediately. These are too severe to treat at home and need to be treated by professionals. Call emergency services if the burn:  Is deep and severe Is more than a first degree burn and you haven’t had a tetanus shot in more than five years Is bigger than 3 inches (7.6 cm) or encircles any body part Shows signs of infection, such as increased redness or pain, areas that leak pus, or fever Is on a person less than five years or more than 70 years old Happens to someone who has difficulty fighting infection, such as those with HIV, those on immunosuppressive medications, those with diabetes, or those with liver disease If you are helping a loved one who has been burned, check for responsiveness after you call emergency services. If they are not responding or going into shock, tell emergency services so they know what to expect. If the person is not breathing, focus on doing chest compressions until emergency services arrive. While you wait for help to arrive, take off any constrictive clothing and jewelry that are on or near the burn site. However, leave on any clothing or jewelry that might be stuck in the burn. This will pull off the skin at the site of the burn and cause further injury.  Place cold packs around any metal jewelry such as rings or hard to remove bracelets, as metal jewelry will conduct the heat of the burn up from the surrounding skin and back to the burn site. You can cut loose clothing off around the area where it is stuck to the burn. Keep yourself or the victim warm because severe burns can cause you to go into shock.  Unlike with minor burns avoid soaking the burn in water as this may cause hypothermia. If the burn is on a moveable part of the body, elevate the area above the heart to help prevent or reduce swelling. Do not take any pain medication, pop blisters, scrape dead skin, or apply any ointment. This could interfere with your medical treatment. Once you get any problem...

Now, please write a short abstract for it in Russian. Abstract:

Немедленно обратитесь за медицинской помощью. Обеспечьте надлежащий уход человеку, который получил ожог. Снимите одежду. Покройте ожог стерильным бинтом.


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If you think you have broken a thumb, you should go to the emergency room so that a professional can set it. If you wait too long, the swelling caused by the broken bone can actually make it too difficult to realign the bones, which means that your thumb could be permanently bent.  In addition, broken thumbs in children can permanently affect their growth by damaging their growth plates. Even if you suspect the injury might be a sprain (torn ligament) rather than a bone fracture, you should still see a doctor for an accurate diagnosis. Additionally, some serious sprains can still require a hand surgeon to repair. You should ultimately leave the final diagnosis and treatment decisions to a medical professional. In addition to asking questions regarding the symptoms from Part One, the doctor will also physically examine your thumb. He may test your strength and movement in the thumb by comparing it to that of your uninjured thumb. Another test includes touching the tip of your thumb to your index finger before applying pressure to the thumb to check your weakness. The doctor will likely order x-rays of your thumb from a variety of angles. This will not only confirm that diagnosis, but it will also show the doctor exactly how many fractures your thumb has sustained, which will assist in determining the best treatment option. The angles for the x-rays include:  Lateral: The lateral view is an x-ray with the hand resting on its side, so that the thumb is up. Oblique: The oblique view is an x-ray with the hand tilted, resting on its side, so that the thumb is up. AP: The AP view is an x-ray of your hand in a flattened position, from above. A CT scan can also be referred to as a computerized axial tomography (CAT) scan. A CT scan uses x-rays and a computer to create images of what the inside of your body parts (in this case, your thumb) look like. This way, your doctor can get a better idea of what the break is like and the best way to go about fixing it. Tell your doctor if you are pregnant because CT scans might...

Now, please write a short abstract for it in Russian. Abstract:

Посетите врача или обратитесь в пункт неотложной медицинской помощи. Пройдите медицинский осмотр. Пройдите рентгеновское исследование. Посоветуйтесь с врачом насчет компьютерной томографии (КТ). Врач определит тип перелома.


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If you think you have thrush, then it is important t see your dentist or family doctor for an evaluation and diagnosis. If a medical professional determines that you have oral thrush, he will start your treatment immediately. Healthy adults and children can get rid of thrush more easily than others. Treatment for thrush in healthy patients generally starts with acidophilus tablets. A medical professional may also suggest eating plain unsweetened yogurt. Acidophilus and plain yogurt will not destroy fungus, but they will reduce the infection and help restore a normal balance of bacterial flora in your body. Acidophilus and yogurts are both probiotics. Saltwater temporarily creates an inhospitable environment for the thrush fungus to live in. Add 1/2 teaspoon (2.5 ml) of table salt to 1 cup (237 ml) warm water. Stir well before rinsing. Your doctor can prescribe an anti-fungal medication if symptoms persist or if you have a weak immune system.  You will generally take an anti-fungal medication for a period of 10 to 14 days. This medication is available in tablets, lozenges and liquid forms. Make certain you take this medication as directed and in its entirety. Antibiotics may also produce thrush especially in women or in patients who have experienced thrush in the past. In this case, your doctor may ask you to take an anti-fungal medication along with antibiotics Candida fungus often becomes resistant to anti-fungal medications, especially in people with HIV and other illnesses that cause weak immune systems. Talk to your doctor about amphotericin B if nothing seems to be working.

Now, please write a short abstract for it in Russian. Abstract:

Если вы подозреваете у себя молочницу, то сходите к стоматологу или к терапевту, чтобы врачи проверили вас. Не откладывайте лечение. Полощите рот теплым раствором морской соли. Если симптомы долго не будут проходить, или если у вас слабый иммунитет, то врач предпишет вам принимать противогрибковые препараты. Используйте Амфотерицин В, если другие лекарства не помогают.


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If you think you look sexy, your boyfriend will think so, too. Instead of asking him for reinforcement about your looks, be proud to show off your beautiful face and body.  Pick at least three attributes you love about yourself, and show 'em off. If you love your legs, wear a shorter skirt, and if you think your arms are to die for, expose them in the perfect tank top. Have fun with your body. Dance in front of the mirror to your favorite song, and you'll see how much fun it is to inhabit your body. Be healthy. Eating right and exercising can have a positive impact on the way you think about yourself. Exercise can also be an opportunity to do something sexy with your boyfriend, like taking salsa lessons. Pay attention to the way you talk about your body. If you're wearing a new dress, instead of asking your boyfriend, "Do I look okay in this?" tell him, "Don't I look fabulous in this?" He'll be turned on by your love for your looks. There's nothing sexier than showing your man how confident you are. Instead of spending time telling you that you're amazing, he'll be busy loving your natural ease with yourself, which will make you look even more sexy. Here are some ways to be confident:  Be aware of the things that make you a beautiful, unique, and talented individual. When you're having doubts, remind yourself of these qualities. It may even help to write them down. Be confident--to a point. Part of confidence is accepting that you are a flawed individual. You're already awesome, but there's always room for improvement. Your boyfriend will be impressed not only by your confidence, but by how comfortable you are in admitting you're not perfect.

Now, please write a short abstract for it in Russian. Abstract:

Полюбите то, как вы выглядите. Будьте уверенны в себе.


First, read the English article below.

If you think you may be a trans man or a trans woman, give it a try to see how you feel. Consider setting aside a weekend in which you think of yourself as that gender. If you are sharing these questions with a friend, a therapist, or a family member, tell them your plans and ask for their support. Try out other pronouns. See how you feel when you refer to yourself with pronouns other than those you were assigned. If you think you might be a trans woman, call yourself "she" and "her," and ask a confidant to do the same. There are so many ways of expressing a gender beyond "man" and "woman." You may be gender variant, agender, bigender, or something else entirely. There's no need to squeeze yourself into a box if that box doesn't fit you.  Try using "they/them" pronouns. If you don't feel like a "he" or a "she," or if you are looking for a way to communicate your gender variance to others, try gender neutral pronouns. Keep in mind that you can take your time to make this decision, or you may decide that you do not want to make a choice at all. Don’t let other people pressure you about choosing. Experiment with clothing until you find a way of dressing that feels right to you. If you are strongly drawn to certain clothing, wear it. For instance, if you were assigned male but you always wanted to wear dresses, go for it. You'll learn a lot from how it feels to wear whatever you want. If you feel genderqueer, experiment with an androgynous look, or mix and match gendered clothing. Whatever gender you identify with, there isn't any one way to affirm it. Ask yourself what you want: what would make you feel the most yourself? Go over these questions with a counselor if you are feeling confused.  Consider changing your name. Think about asking others to call you by different pronouns, such as she/her, he/him, or they/them. Come out to people in your life if you feel safe doing so. You can come out as transgender or tell people you are questioning your gender. Think about your body. Would you like it to be more...

Now, please write a short abstract for it in Russian. Abstract:

Позвольте себе быть бинарным трансгендером. Рассмотрите возможность небинарности. Самовыражайтесь с помощью одежды. Подумайте о других способах выражения своего гендера.


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If you think you may have been infected with norovirus, it is helpful to know what symptoms to look for. If you do have the virus, the following steps will help you to deal with the illness while it lasts. Symptoms include:  Fever. Just like in any other infection, the norovirus infection will cause fever. Fever is a way in which the body fights infection. The body temperature will rise, making the virus more vulnerable to the immune system. Your body temperature will most likely rise above 100.4 degrees Fahrenheit (38 degrees Celsius) when suffering from a Norovirus infection. Headaches. High body temperatures will cause blood vessels to dilate in your entire body, including your head. The high amount of blood inside your head will cause pressure to build up, and the protective membranes covering your brain will suffer inflammation and become painful. Stomach cramps. Norovirus infections usually settle in the stomach. Your stomach may become inflamed, causing pain. Diarrhea. Diarrhea is a common symptom of Norovirus contamination. It occurs as a defense mechanism, through which the body is trying to flush out the virus. Vomiting. Vomiting is another common symptom of an infection with Norovirus. Like in the case of diarrhea, the body is trying to eliminate the virus from the system by vomiting. Unfortunately, there is no specific drug that acts against the virus. However, you can combat the symptoms that the norovirus causes. Remember that the virus is self-limiting, which means that it generally goes away on its own. The virus generally lasts for a few days to a week. Consuming a lot of water and other fluids will help to keep you hydrated. This can help to keep your fever low and your headaches to a minimum. It is also important to drink water if you have been vomiting or have had diarrhea. When these too symptoms occur, it is very likely that you will become dehydrated. If you get bored with water, you can drink ginger tea, which may help to manage your stomach pains while also hydrating you. Anti-emetic...

Now, please write a short abstract for it in Russian. Abstract:

Обратите внимание на симптомы. Поймите, что в этот период нет никакого лечения, но существуют способы управлять симптомами. Пейте много жидкости. Вы можете принять анти-рвотные лекарства. Обратитесь за медицинской помощью, если инфекция серьезна.


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If you think you may have postpartum psychosis, see your doctor or go to an emergency room or urgent care center right away. If someone close to you is showing signs of postpartum psychosis, do everything in your power to get that person treatment – she may be too disoriented or unstable to recognize that she needs help on her own. The doctor should ask for a complete medical history and a detailed description of any symptoms. Provide as much information as you can, and be honest – do not attempt to conceal the severity of your symptoms or act like you are okay when you are not. Note that if the person getting evaluated for postpartum psychosis is not you but rather your wife, partner, or friend, you may need to provide some or all of this information yourself. She may not be in a position to speak rationally or to give a detailed account of her symptoms. Some of the symptoms of postpartum psychosis can occasionally be caused by underlying medical conditions: a serious infection, a very high fever, or a neurological problem, for example. A doctor should evaluate symptoms and perform tests, usually including basic blood work, to rule out potential medical issues. Many women develop postpartum depression after the birth of a baby, and their symptoms can be very debilitating. Some of these symptoms – especially mood swings, extreme sadness, and sleep disturbances – are also indicative of postpartum psychosis. A good doctor will distinguish between these conditions by looking for evidence of psychotic episodes: hallucinations, delusions, paranoia, mania, and the like. Knowing exactly what’s going on is the first step to treating the condition and recovering completely. If the doctor rules out underlying medical causes and notes a psychotic component to the mental disturbance, he or she may diagnose you (or your wife or partner) with postpartum psychosis.

Now, please write a short abstract for it in Russian. Abstract:

Обратитесь за медицинской помощью незамедлительно. Предоставьте как можно больше информации. Исключение потенциальных медицинских причин. Знайте отличие депрессии от психоза. Установите точный диагноз.


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If you think you might have gynecomastia, see your doctor. While gynecomastia itself is not dangerous, you should have it checked out to make sure it is not a symptom of something more serious. See your doctor immediately if you have any other troublesome symptoms, such as:  Pain and swelling in your breasts. These are common symptoms of gynecomastia, but could also be caused by a cyst or infection.  Discharge from one or both nipples, which could be a sign of a condition such as breast cancer, an infection of the breast tissue, or an endocrine disorder.  A hard lump in your breast, which may be a sign of breast cancer. It will be easier for your doctor to diagnose your condition if they have thorough information about your overall health and medical history. Your doctor may ask about:  Any other symptoms you may be having. Any history of related health problems in your family. Any other medical problems you have had in the past. What medications, drugs, dietary supplements, or body care products you might be using. Your doctor will do a physical exam to determine if gynecomastia is likely. If they detect symptoms of gynecomastia, they may order further tests to determine the cause of the condition and rule out more serious problems. These tests may include:  A mammogram. Blood tests. CT scans, an MRI, or a chest X-ray. A testicular ultrasound. A biopsy of your breast tissue, if cancer is suspected. In many cases, gynecomastia will go away on its own with time. However, if your gynecomastia does not clear up on its own, or if it is causing you a lot of pain or distress, your doctor may recommend one of the following treatments:  Hormone therapy to block the production of estrogen or boost the production of testosterone in your body. Liposuction, to remove excess fat from the breast. Mastectomy, a type of surgery in which the glandular tissue of the breast is removed. Your doctor may also treat your gynecomastia by treating the underlying condition that is causing it. For example, if your gynecomastia is a...

Now, please write a short abstract for it in Russian. Abstract:

Запишитесь на медосмотр. Помогите врачу собрать ваш анамнез. Пройдите обследование, чтобы подтвердить гинекомастию и исключить другие заболевания. Спросите врача о методах лечения.


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If you think you might have pneumonia, it is important to treat it promptly before it gets worse. The symptoms may worsen gradually over several days or suddenly be very severe from the onset. Signs of pneumonia include:  Fever Sweating and shivering Discomfort in your chest when you cough or breathe, particularly breathing when breathing deeply Fast, shallow breathing. This may occur only when you are physically active. Fatigue Nausea, vomiting, or diarrhea. These are common symptoms in infants. Coughing. You may even cough up yellow, green, rust-colored, or pink and bloody mucus. Headache Lack of hunger White fingernails Confusion. This commonly occurs in elderly people who have pneumonia. A lower body temperature than normal. This is most likely to occur in the elderly or people with weakened immune systems. Joint pain, rib pain, upper abdominal pain, or back pain Accelerated heartbeat All people who think they may have pneumonia should go immediately to the doctor. Pneumonia can be deadly if left untreated. You are particularly likely to be vulnerably to rapidly developing a severe infection if you belong to one of the following high risk groups:  Children younger than two People over 65 People with other health conditions such as HIV/AIDS, heart, or lung problems People getting chemotherapy People taking medications which suppress their immune systems This will help him understand how long you have been sick and how severe your infection might be. Your doctor may want to know:  If you feel out of breath or breathe rapidly even when you are resting How long you have been coughing and whether it is getting worse If you are coughing up mucus that is yellow, green, or pink If your chest hurts when you inhale or exhale The doctor may ask you to lift up or remove your shirt so he or she can use a stethoscope to listen to your lungs. This doesn't hurt, and the only discomfort you may feel is because the stethoscope often feels cold when it touches the bare skin. The doctor will ask you to take deep breaths...

Now, please write a short abstract for it in Russian. Abstract:

Определите симптомы пневмонии. Обратитесь к врачу, если думаете, что у вас пневмония. Опишите врачу свои симптомы. Позвольте врачу послушать ваши легкие. Пройдите дополнительные тесты, если их вам назначит врач.


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If you think you might have tetanus, admit yourself to a hospital as soon as possible. In most cases, you will need to be hospitalized to treat a tetanus infection – especially if it is severe. If possible, get treated with a prophylactic dose of human tetanus immune globulin (TIG) (or equine antitoxin). This should begin to halt the spread of tetanus through your system. You do not need to wait for severe symptoms to seek treatment. If you have not been vaccinated and you think that you've been exposed to tetanus bacteria: consider getting the antitoxin. Penicillin, chloramphenicol, and other antimicrobial agents are commonly used to treat tetanus. You may also be given drugs to stabilize your muscle spasms. In very severe tetanus infections, drug treatment might be coupled with tissue debridement: the surgical removal of dead, damaged, or infected tissue. You should only go this route if it is recommended by a licensed and trusted physician. Be absolutely certain that the infection has spread too far to treat otherwise. Be aware that even after you've recovered from tetanus, you can still get reinfected at any point. Get the vaccine as soon as possible after the symptoms disappear. This will reduce the risk of lockjaw coming back. Continue to re-up with booster shots every ten years (at least) to keep yourself protected.

Now, please write a short abstract for it in Russian. Abstract:

Обратитесь к врачу. Немедленно примите дозу антитоксинов. Узнайте у врача о приеме антибактериальных препаратов. Знайте, что делать при тяжелых случаях столбняка. Пройдите вакцинацию, когда выздоровеете.


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If you think you've come into contact with a syphilis sore, see a doctor immediately. Also see a doctor if you notice any unusual discharge, sores, or rashes, particularly in the genital area. The US Preventive Services Task Force (USPTF) strongly recommends that people in "at-risk" populations get tested for syphilis yearly, even if they don’t have symptoms.  However, research has shown that if you're not “at risk,” there's no benefit to regular syphilis screening. In fact, it can lead to unnecessary antibiotic treatment and anxiety. You fall into the “at risk” category if:  You engage in casual sex You have a sexual partner who's tested positive for syphilis You have HIV You are a pregnant woman You are a man who has sexual contact with men The most efficient way to test for syphilis is through a test for syphilis antibodies in the blood. The syphilis test is inexpensive and easy to perform; you can have it done at a doctor's office or public health clinic. The clinicians will use one of the following methods to look for syphilis antibodies in your blood:  Nontreponemal tests: These tests are ideal for screening purposes, and are about 70% accurate.  If the test has a positive result, the doctor will confirm the diagnosis with a treponemal test.  Treponemal tests: These tests for antibodies are more specific, and are used for confirmation rather than screening. Some clinicians test for syphilis by taking a sample from a suspected syphilis sore. They inspect the sample under a specialized microscope to look for treponema pallidum, the bacteria that causes syphilis.  All patients should be tested for HIV infection. Syphilis is relatively simple to treat and cure with proper medical attention. The earlier the syphilis is diagnosed, the easier it is to treat; if treated within a year, a single dose of penicillin can completely cure the disease. Antibiotics can be very effective in early syphilis infection, but may have less of an effect in late syphilis. People who've had the disease longer than a year may need...

Now, please write a short abstract for it in Russian. Abstract:

Обратитесь к врачу при подозрении сифилиса. Регулярно сдавайте анализы, если вы в группе риска. Сдайте анализ крови. Лечение антибиотиками. Не пытайтесь лечить сифилис самостоятельно. Врачебный контроль. Воздержитесь от секса на период лечения.


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If you think your dog has any sort of mange, you should consult your veterinarian. Only a trained, experienced vet can run the proper diagnostic tests to determine the type and severity of the mange. Depending on the diagnosis, the vet will then prescribe the proper medication to treat the mange. Because mange is almost always easiest to treat before it becomes severe, seeing your vet as quickly as possible is important to ensure your pet is back to normal as soon as possible.  Cases of sarcoptic mange require a veterinarian more urgently than demodectic mange. Because the severe itching from sarcoptic mange can make a dog miserable (and, more importantly, quickly lead to health problems), early diagnosis and treatment is essential. The exception to this general rule is for very minor cases of localized demodectic mange. Because these usually clear up on their own, a veterinarian is not always necessary, though you may want to consult with one for peace of mind anyway, and to rule out other conditions. In cases of mange (especially sarcoptic mange, which is contagious), any objects that have recently come into contact with the dog's hair or skin should immediately be washed or replaced. This includes its bedding, collar, leash, harness, doghouse, and any brushes or cleaning products. The need for cleaning is especially urgent if you have other pets who don't have mange yet. For fabric objects, launder with bleach or borax and dry at the highest possible setting. For hard objects and surfaces, use a hospital-grade disinfectant. Repeat daily as needed until the mange subsides. As noted above, dogs who get bad cases of demodectic mange sometimes have a weakness in their immune system that they've inherited from their parents. Because of this, owners of dogs that have had long, severe, or difficult-to-treat cases of demodectic mange are usually encouraged not to breed their dogs. For dogs that have had minor, localized cases of demodectic mange, breeding is sometimes considered acceptable, especially if the mange...

Now, please write a short abstract for it in Russian. Abstract:

Обратитесь к ветеринару. Очистите или замените подстилку, на которой спит ваш питомец, его ошейник и тому подобное. Не разводите собак с демодекозом. Не подпускайте других животных к собаке, больной саркоптозом. Помните о факторах риска, повышающих вероятность заражения саркоптозом.


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If you think your guests will receive a joke well, you can use one to tell them it’s time to leave. Then, laugh lightly to show them you’re kidding around. Usually, people will get the message and head home, rather than waiting for you to ask them again. For example, say, “You don’t have to go home, but you can’t stay here!” Alternatively, say, “Well, I’m heading to bed. Turn the lights out and lock the door when you leave!” Offering your guests a final drink, leftovers from the meal, or a treat for the way home lets them know the evening has come to an end. It also makes them feel as though they’re getting a gift, which takes the sting out of being indirectly asked to leave. Say to your guests, “Can I get you anything else?” or “Would you like a bottle of water for the ride home?” If you’re hosting a party or other event and are ready for your guests to head home, you can let them know that it’s time to go. Say “Sorry, everyone, but the party’s over! I had a great time and hope to see you all again soon.” This is direct, but polite, and should get your guests moving along. If you’re living with a roommate or significant other and own or lease the property in your name, you can ask them to move out. Make time to have a conversation when just the two of you are together. Be calm and considerate of their feelings.  You could say, “Though we had some good times living here together, it’s no longer working out. I’m sorry, but I need to ask you to move out.” If the person is on your lease and refuses to move out, you may need to get the police involved. It can be a difficult situation if a friend or family member is staying with you and you’re ready for them to leave. Give them specific reasons why they’ve overstayed their welcome.  You could say, “We can’t afford for you to live here any longer,” if they are a drain on your finances and haven’t offered to contribute to utility or grocery bills. If someone has taken over a room in your home, say “We really need Sasha to have her own room back,” or “Dave needs to...

Now, please write a short abstract for it in Russian. Abstract:

Пошутите. Спросите, что еще предложить гостям. Объявите, что вечеринка закончена. Скажите соседям, что вам нужно больше места. Объясните гостям, что они  злоупотребляют вашим гостеприимством. Предложите свою помощь в поиске жилья.


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If you think your partner is having an emotional affair, ask them. See if they get defensive, evade, or get upset. If you don't feel comfortable outright asking, you may choose to instead ask questions about the other person. Try not to accuse your partner of anything. Instead, say, "I feel you are spending a lot of time with this person. This hurts me because you are my partner, and I feel like we are not as close as we used to be." During this conversation, you should remain calm. You will not get anywhere if you are both angry. If your partner denies or admits the closeness to this other person, don't yell and get upset. Instead, take a deep breath before responding. If your partner denies everything, then take the opportunity to discuss the problem in your relationship, like how you feel emotional distance or feel neglected. You may want to figure out why you believe your partner is doing this in the first place. Have they had an emotional or physical affair before? Have other people noticed your partner's behavior? Is this based on your own issues? Determining this can help you figure out how to proceed.  Examine your own feelings. Are you jealous by nature? Are you insecure? Have you been cheated on in the past? These things may make you more sensitive and suspicious. Talk to your partner about your feelings. Sharing your insecurities or past can help you build a stronger future. You may also consider talking with a trustworthy friend or family member about your suspicions. Choose someone who you think would give you objective feedback and who your partner would not feel threatened by you confiding in them. Make sure the person is someone who will not tell other people about what you have shared because this may cause your partner to feel betrayed.

Now, please write a short abstract for it in Russian. Abstract:

Поговорите с партнером. Сохраняйте спокойствие. Проанализируйте свои подозрения.


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If you think your wound might be infected or if the bleeding will not stop after applying pressure, you need to seek medical attention. If you have had the wound for awhile and have noticed that it has gotten infected, you should also go see a doctor. Letting an infection linger can actually lead to blood poisoning and other life-threatening situations.  If you have a fever or your skin is feverish around the wound, go to the hospital. If your scrape is leaking yellow or greenish discharge, go to a hospital. If you notice bright yellow or black colorations around your wound, go to the hospital. If your wound has become infected, you will most likely be given a tetanus shot to combat the infection. Tetanus shots are normally given every 10 years, but if your wound is deep enough, your doctor may recommend that you get one of these shots. You should get the shot as soon as possible after the injury to ensure that you do not develop tetanus. If your scrape is deep or badly infected, you will most likely be given antibiotics to take to combat or prevent further infection. The antibiotic you are most likely to receive is erythromycin. If your doctor suspects a MRSA infection, you will probably take something much stronger. Follow your doctor’s instructions when it comes to taking the medication.  You will most likely be prescribed 250mg, four times per day for five to seven days. The medicine should be taken half an hour to two hours before meals for maximum absorption into the body. You may also be prescribed painkillers depending on how painful your wound is.

Now, please write a short abstract for it in Russian. Abstract:

Посетите врача. Сделайте прививку от столбняка. Принимайте антибиотики.


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If you thought everything was going okay, but then had a really hard time in the exam, don't wait until progress reports or midterm grades are handed out. Waiting until after your grade comes out shows a lack of initiative; if you know you've done poorly -- especially if there's a good reason for it -- you should bring it up right away. Not only that, but term grades often can't be changed once they're entered into the system. (This also goes for assignments from the semester/quarter before.) If you are in this situation, try improving your grade for the upcoming marking period. Ask for extra-credit work so that you can shift your point average. If you want to talk your teacher and potentially challenge a grade you have received you need to understand the system they are using, how this influences grades and the limitations it imposes. Do they use a grading curve? Was it an especially high-performing class? Knowing these things can help you understand the process behind the grading of your papers. Your ability to question your grade is a lot more straightforward if the test was one which had objectively correct or incorrect answers. An essay question where answers are open to at least a degree of interpretation can be much more complicated and harder to dispute. In these cases you have to remember that the person marking is not a computer and subjectivity plays a part in their responses. In the case of an essay question, you can ask your teacher to go through your answer with you. Reading your essay together will give you the opportunity to understand in more detail how it was graded. Whether it's because you are making a good effort in class or you had a stumble along the road, you need a good reason in order for this to work. Don't try to blag it on the spot. Whatever you might think, your teacher isn't that dumb. If you are experiencing personal problems that have contributed to your grade, don't be afraid to talk to your teacher about it. Calmly and professionally say what you believe is wrong with your...

Now, please write a short abstract for it in Russian. Abstract:

Поговорите с учителем до того, как он выставит оценки за экзамен (если вы считаете, что вы не справились с экзаменационными заданиями). Уясните систему выставления оценок учителем. Определите тип экзаменационной работы. Определите причины, по которым вы заслуживаете лучшей оценки. Спокойно и профессионально расскажите учителю, что вы думаете по поводу вашей низкой оценки.


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If you took a risk and didn't get the results you hoped for — you didn't get a promotion at work, you asked someone out and she turned you down, you auditioned for a play and didn't get the part — it can be difficult to not indulge that little voice in your head that tells you to give up. Combat that negativity with deliberate, positive self-talk and try reframing your situation to gain new perspective.   Reframing works like this: Instead of thinking "I didn't get the part in the play because I'm a terrible actor. I should just give up," you take a more hopeful approach, like "I guess I wasn't quite what the director had in mind. I'm going to ask him if he has any feedback about what I can work on." Even just replacing the thought "I can't," with "This may not work, but I'm going to try," can have a positive impact.  When you notice yourself having negative thoughts, deliberately interrupt that thought and try reframing it with something more positive. This takes practice, but if you keep with it, looking on the bright side or for the positives can become a habit.  For more help, check out the wikiHow article Get Rid of Negative Thoughts. When things haven't quite gone your way, it's easy to start feeling helpless or like you can't affect change in your own life. But all it really means is that you haven't found something that works yet; maybe your timing has been off, or you need to learn a few more skills, or you just haven't found the right approach. It is important to keep trying, even if it means you may face more disappointment. Success comes from perseverance. A counselor or therapist can help you learn new, productive ways of thinking. You may feel like you want to give up on everything; you may be overwhelmed and feel that you are out of options, because the things you have tried so far didn't work. Despite how you may feel, giving up on life will not solve your problems. If you are feeling hopeless or considering suicide, seek help immediately.  You can call a suicide-prevention hotline, like the...

Now, please write a short abstract for it in Russian. Abstract:

Обратитесь к своим негативным мыслям во внутреннем диалоге. Боритесь с чувством беспомощности. Немедленно обратитесь за помощью, если вам приходят мысли о самоубийстве.


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If you tried the free methods already (which you should), you've likely already found advertisements for these services. Start by only trying the free services; these are unlikely to work but are an easy first step.  Do not sign up for any free trial that asks for your credit card number or other personal information. Many "reverse cell phone database" websites that charge a fee to conduct the search will try to scam you or give you unhelpful information.   Enter false or familiar phone numbers to test for accuracy. Search for a couple random strings of numbers (in the correct phone number format). If the search still comes up with "results", especially GPS location, it's likely a scam or joke site. Similarly, you can enter your own phone number and see if the results are accurate. Search for reviews of the company. An online search for the company name can reveal complaints from scammed customers. For a more official perspective, you can search the better business bureau directory for detailed records of the company's response to customer complaints. These sites typically run the same searches you did when you tried the free methods, so paying money is very unlikely to turn up new results and may result in your information being stolen or your credit card overcharged. . Even after you've tried all the above options, you will often still not have the information you need. Hiring a private investigator is an expensive option, and you'll want to research several options before selecting one. Make sure you get an estimate and detailed information on terms before you hire anyone. A refund is often available in the event the investigator fails to find the information you're looking for, but ask about this in advance.

Now, please write a short abstract for it in Russian. Abstract:

Начните с бесплатных поисковиков номеров телефона. Определите качество сервиса. Платите за услугу только после того, как воспользуетесь бесплатными функциями. Наймите частного детектива


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If you truly cannot find common ground with the person, try to not be around them whenever possible. Walk away from the negativity and pessimism if you can and focus on the more positive people in the group. If you cannot walk away from, try to make the interactions as brief as possible. Never let the person you hate know that they are getting on your nerves. If they can see they are getting a reaction out of you, they are likely to keep doing whatever it is that upsets you. Instead remind yourself that you will not stoop to their level, and refocus your attention on someone else in the group. Remember, the other person is likely just trying to get you to react, so don't give them the satisfaction! If you are nice, fun to interact with, other people, including your friend, will want to be around you. You'll be able to show everyone that spending time with you will be drama free and that you are not interested in the conflict with the other person. Best case scenario: your friends could eventually lose interest in spending time with the person you hate, especially if they are always focused on the conflict. Make sure if you are in a group that you are not seated or standing directly next to the person you don't get along with. If they sit down next to you, you can choose to make the best of it, or you can excuse yourself to go to the bathroom and when you return choose a new spot. Space will give you a better chance of engaging others in conversation and gives you a bit of perspective.  Alternatively, find something else to do. If you and the group are all going to an arcade, you can play different games. While you are in a group or while they are talking use the time to figure out what it is about them that bothers you. Use this to pinpoint what triggers you about them. Remember you cannot change their personality or behavior, but you can change your perceptions and the way you react to it once you figure out what it is.  For example, if their accent is annoying, remind yourself that this is a part of who...

Now, please write a short abstract for it in Russian. Abstract:

Старайтесь избегать компании человека, который вам не нравится, если это возможно. Контролируйте свои эмоции. Будьте счастливым, уверенным в себе и позитивным человеком. Не нарушайте личное пространство. Не пожалейте времени, чтобы понять, почему этот человек вас раздражает.


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If you truly want the behavior to stop, do not laugh or give "come hither" looks. And be careful how you use body language to confuse the matter, as some people can get mixed signals and assume there is more that you're simply too shy to vocalize. In one infamous case, an investment manager accused his date in an email rant of giving him reason to believe they'd have a second date, based simply on her hair twirling, constant eye contact and being nice to him, so he felt petulant when she refused to see him again! While that's a particularly awkward case, body language is something over which you have control, such as:  Turn your head or look away when the other person begins to flirt or uses flirtatious body language. For example, if he or she comments on your appearance, look away and do not respond.  Move away from the other person if he or she touches you. If the other person grabs your hand or puts his or her arm around your shoulders, back off and move away. It's fine (in fact probably desirable) to tell them not to touch you again too, saying you don't like it. Remain civil. Never lash out with nasty comments or mean remarks; it may not only encourage the behavior but can make an uncomfortable situation even worse. If you are a normally flirtatious person with everyone you meet, try to tone it down around this person because they may be unable to distinguish the fact that you act this way toward everyone and not just toward them. Alternatively, have a good friend take them aside and explain that this is the way you behave with everyone, so as to burst their balloon early on. If you are at an office party, social event or bar, politely excuse yourself and leave. Go and talk to other people, making it difficult for this person to get close to you again. In a professional context, you can draw the line using work as the excuse. Tell them that you (or they) have to leave because you have work to do, a meeting to attend, a deadline to meet, etc. If there is a habit of this person "hanging about", you'll need...

Now, please write a short abstract for it in Russian. Abstract:

Никогда не флиртуйте в ответ. Уходите от ситуаций. Обсудите его поведение с близким другом или коллегой по работе.


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If you truly want to make serious life changes, you can't just say you will and let it alone. You need to commit. A behavior modification plan is an action-oriented way to commit and monitor your changes. Behavior modification means exactly what you think it means--it's a method of changing the way you act to certain stimuli in your environment.  Behavioral modification techniques allow you to replace undesirable behaviors with those which are desirable through a range of approaches. One of the most common approaches is positive reinforcement, which is the process of increasing a specific behavior by adding a reward when it occurs. Behavioral modification is a psychological concept that can be used for virtually all behaviors that you want to change by either completely getting rid of them or increasing how often you do them. You can use these principles to stop smoking, lose weight, get up earlier, or end your procrastination problem. Behavior modification requires that you thoroughly understand the undesirable behavior in order to replace it. You might ask yourself any or all of the following questions to get a better handle on the behavior and when/why/where/how it happens:  When do you do it? What times? How long does it last? Who is usually present when it happens? How does this person impact the behavior? What things are present in the environment a few minutes before it happens? What things are present in the environment a few minutes after it happens? For example, in order to lose weight you may want to reduce the amount of fast food you consume each week. You will first need to know how much fast food you are eating, and under what conditions. Just jumping right into a behavior modification plan without collecting any data beforehand can jeopardize your results. Spend several days or weeks carefully examining the occurrence of the behavior that you want to change, answering some of the questions that help describe it. Methods for measuring might be to tally the amount of fast food meals you eat each...

Now, please write a short abstract for it in Russian. Abstract:

Создайте план изменения поведения. Наблюдайте за поведением и опишите его. Определите базовую линию. Придумайте поведение для замещения. Следите за своим прогрессом.


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If you try to be someone else, she probably won't like it. If you are going to get her interested, it's going to be because she sees something deep inside you that intrigues her. Don't copy other kids or mime other fads; be comfortable about who you are and your confidence will reward you. Girls like guys who are unique but confident, who march to the beat of their own drum.  Don't act like you're desperate. Girls like attention, but they dislike guys who are needy and desperate. A large portion of girls are afraid to ask out guys, so show you like her, but don't go overboard. Don't make her your one and only focus, or it will seem too clingy or overbearing. Don't show off. A lot of guys think this is a good thing to do, but it's not the right approach. The problem with showing off is that the girl could think you're too cocky or obsessed with yourself. It's okay to do things you're good at, but don't go out there trying to get her attention. Be casual. Don't stress out about trivial things like "I hope she will like my shirt!" Just play it cool, and be nice to her. Girls like guys who act natural and go with the flow. If you're having trouble keeping your composure around her, think of her as a friend instead of a romantic interest. Don't be awkward. Don't  say things  like " Hey baby " or anything like that. Maybe you think that she likes a certain kind of guy, like rocker or preppy guys. While she may have a preference, it's not worth it to "become" that kind of guy. Better to simply groom yourself, look presentable, and treat your body with care. If you do these things, it won't matter what you look like to her. Your appearance lures her in; your personality makes her stay.  Shower, wash your face, and wash your hair regularly. Shower every day, wash your face twice a day, and wash your hair every other day. If you are starting to have pimples, you can do lots of at home remedies. Put honey on your face, or lemon. Any type of citrus will work. If you touch your face a lot, your face will get oily, and...

Now, please write a short abstract for it in Russian. Abstract:

Будьте самим собой! Позаботьтесь о своем внешнем виде. Будьте милым парнем. Станьте лучше.


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If you try to get out of your comfort zone of knowledge, you will learn more interesting things. Boring people are often not interested in people other than themselves, which makes them less fun to be around.  Visit new neighborhoods and restaurants. Don't just go to the same place everyday, since you'll never experience anything new. Read about different people that are not like you. This can be people from a different country, region, ethnic group, or gender. Listen to different genres of music. Even if you don't always understand it at first, try listening to new and interesting music that comes from different backgrounds than your own. Learning a new skill or hobby can force you to challenge yourself. A new hobby or skill can be a fun thing to talk to people about and can show that you are an interesting person rather than something who doesn’t enjoy learning new things.  Hobbies can also introduce you to new people who share your hobby. Learning how to play guitar with others can make you new friends. Taking up a hobby like cooking can also give you something that you can do and talk about with others. If your hobby is relatable, people will be interested to learn more about it. Traveling broadens your perspective on life and gives you interesting stories to tell others. Even if you're just going to the next state over, traveling somewhere always gives you interesting stories to tell rather than boring stories from the sames places you always go.  Look for cheap flights from your airport. There may be some travel deals to exotic or local places.  Experience new cultures. Taking part in different cultures can broad your horizons. Getting involved in activities outside of work or school can give you fun things to talk about. It also shows that you are interested in expanding your horizons and not just hanging around the same people doing the same things.  Find an intramural sports league. Even if you're only playing sports as a hobby, it can have great social benefits and personal fulfillment for you. ...

Now, please write a short abstract for it in Russian. Abstract:

Проявляйте интерес к широкому кругу людей, мест и вещей. Займитесь приобретением нового навыка или найдите себе новое увлечение. Путешествуйте. Присоединитесь к интересному клубу или группе. Подойдите творчески к приобретению нового опыта.


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If you try to let something go and it continues to eat at you, hold you back or elicit feelings of apathy, you likely need to process residual feelings. You will eventually reach a point where you feel and believe your struggles are behind you. Living each day in the present moment allows you to leave the past behind. Process residual feelings from the past by talking with a close friend, family member or therapist. This includes reiterating your desires to stop apathy’s affects. Not only will people want to help you, but saying it out loud will help you be accountable to yourself and your goals. If you struggle then say, "I am having a hard time and I appreciate you trying to help me. Are there any insights you can share with me about how you have struggled in the past?" Apathy is directly related to other significant problems, including issues of anxiety, stress, clinical depression, certain diseases and metabolic abnormalities. It is important to note that general feelings of apathy, especially if they last for long periods of time, can be one of the biggest indicators of clinical depression, which may be the underlying cause of your feelings.  External causes might include unhappiness at your job, your relationship, or other circumstances which leave you feeling unappreciated or underemployed. If you’re feeling unfulfilled by something that used to bring you pleasure,  determine when you started feeling this way. Has it always been so? Was it linked to a break-up, or another moment of extreme turmoil? Are you or someone you love or care about feeling uninterested by once-engaging and exciting activities, or feeling unmotivated at work or school, failing to follow through due to wasting time watching TV, playing video games, and messing around on line? Are you feeling frustrated or embarrassed being around friends who have something interesting going on in their lives, or are you avoiding your friends altogether? Introspection is the process of directly attempting to access your own internal processes. ....

Now, please write a short abstract for it in Russian. Abstract:

Отпустите свое прошлое. Расскажите своим друзьям и родным о том, что вы пытаетесь изменить свою жизнь. Постепенно меняйте себя. Будьте открыты и честны с самим собой. Прекращайте сидеть в социальных сетях. Обратитесь за квалифицированной помощью. Осознайте то, что вы не одиноки. Собирайте силы, чтобы за один раз выполнять по одному шагу.


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If you try to stop it, you just can't. He or she has altered your mind somehow and you can't get him or her out of there, everywhere you go and anytime of the day that's all your imagination has in store for you, more of him or her. You sit down for a while and start writing, until you run out of ideas and you start to daydream about him/her and you like it. Until the point when someone snaps you out of it and you go back to reality. Your daydreams seem timeless and you imagine that you and him or her are the only two people in the world. You start listening to slow love songs, and those songs explain a sweet love story and strangely remind you of him or her. Then it becomes your favorite type of music for a long while. You listen to those songs again and again and you just can't get enough, pretty soon you'll know every single one of the lyrics.

Now, please write a short abstract for it in Russian. Abstract:

Вы думаете о своем друге каждую секунду своей жизни. Вспомните, о чем вы мечтаете. Обратите внимание на то, как меняет ваши чувства музыка.


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If you trying to go to sleep early, avoid coffee and other caffeinated products, nicotine, and other stimulants. Their effects can last for hours, making it hard to go to sleep when you want to. And while depressants like alcohol can initially make you feel sleepy, they can actually disturb your sleep. Sleeping pills are often used as a means of inducing sleep. However, these can often be habit-forming, can impair memory and motor skills, and actually disrupt sleeping patterns. There are many different types of sleeping pills and their effects vary, so you should carefully follow the instructions of all over-the-counter and prescribed pills, and talk to your doctor if you have questions or concerns. Your last meal should be no less than 2 or 3 hours before your bedtime. If you eat a big meal close to bedtime, it can make it hard to get to sleep and stay asleep. Regular exercise will help regulate your sleep patterns, but you should not exercise too close to your bedtime. Exercise has a stimulating effect that might make it hard to go to bed early. Naps can help if you are tired, but you should avoid long naps (longer than a half-hour), and naps near your bedtime. Otherwise, you may have trouble going to bed early. How much and what kind of light you are surrounded by has a direct effect on your sleep patterns. Get plenty of natural light in the morning and during the day, then keep the lights dim at night. This will help you to get to bed early.  Wearing sunglasses later in the day dims light, which can help you become sleepy on time.  Avoid television, computers, tablets, smartphones and similar devices when you are trying to go to bed early, as the blue light from electronic screens disrupts the body’s inclination to sleep.  If you work nights and need to sleep during the day, wear yellow- or orange-tinted glasses. This will block out blue light, which signals your body to stay awake.

Now, please write a short abstract for it in Russian. Abstract:

Избегайте стимуляторов и депрессантов. Не ешьте много перед сном. Избегайте выполнения упражнений слишком близко ко времени сна. Ограничьте дремоту. Регулируйте световые условия, особенно днем.


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If you turned on Caps Lock by pressing the Caps Lock key (accidentally or otherwise), pressing it a second time will turn off Caps Lock if the key itself is functioning properly. This can be annoying given Caps Lock's proximity to the ⇧ Shift and Tab ↹ keys, so you may want to disable it entirely. This is possible on Windows and Mac computers. . If the Caps Lock button doesn't turn off when you press it a second time, it might be stuck in a lowered position. Clean it with a can of compressed air, or wipe it carefully with a cotton swab dipped in rubbing alcohol. Be careful when doing this, as harming the key or its underlying components may void your computer's warranty. Sometimes restarting your computer will be enough to cancel out a stuck or broken Caps Lock key. To do so:   Windows - Open Start, click Power, and click Restart.  Mac - Open the Apple menu, click Restart..., and click Restart when prompted.

Now, please write a short abstract for it in Russian. Abstract:

Нажмите клавишу «Caps Lock» еще раз. Почистите клавишу Перезагрузите компьютер.


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If you two have chemistry, small talk will flow into deeper conversation. Allow yourself to shift from casual banter to more personal subjects. Take advantage of openings that allow you to get to know each other better:  I take guitar lessons too! Why did you pick guitar over all the other instruments in the world? You get your license in three months? Where would you go if you had a car? School break is only two weeks away! Where are you going for the holidays? She will only be as honest and revealing as you are. Most people don’t express their true feelings because they fear rejection, not because they aren’t interested. If you tell her know how much she means to you, she will feel safe to tell you the same.  Every time I see you my world lights up. You are the most beautiful girl in this city. I feel like you understand me better than anyone else. Frame questions so your girlfriend feels free to elaborate, provide backstory, and express feelings. Don’t stall the conversation with questions that she will likely answer with just yes or no. Don't: start with leading phrases like I bet you... or You must have...Do: use How..., Why..., and What... openers. Conversations are two-sided, and listening is as important as speaking. Don’t interrupt or talk over your girlfriend. Pay attention to what she says, and wait until she has finished her thoughts to ask questions. Encourage her to share more.  What happened next? How did that make you feel? Why do like In-N-Out milkshakes best? You want to be honest with your girlfriend, but you don’t want to offend her or make her feel uncomfortable. Gauge her enthusiasm throughout the conversation. If she sounds excited about a topic, explore it more. If she becomes quiet or unsure and says I don’t know, Maybe or I guess a lot, steer the conversation to more enjoyable territory.  Identify sensitive subjects as you get to know your girlfriend better and stay clear. You want your conversations to be positive experiences. Dredging up bad memories (her parents’ divorce, an...

Now, please write a short abstract for it in Russian. Abstract:

Пусть беседа идет естественным путем. Будьте эмоционально открыты. Задавайте вопросы, предполагающие открытые ответы. Будьте хорошим слушателем. Избегайте тем, которые стопорят беседу. Стройте планы на будущее.


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If you two haven't met yet, and this girl likes you, then she may stare at you and smile to get your attention. Make sure you smile back, and watch her reaction. Shy girls may blush and outgoing girls may smile back. You're basically engaging in a little flirting. If she notices you're around and she likes you, she may want to appear more interested in her friends, so she'll start laughing. She may also feel nervous when you're around, and many people giggle or laugh when they're nervous. Does her face turn red when around you? She might stare at you for a long time, and smile when you look. Maybe when you look at her, she looks quickly away. These signs may mean she likes you. She may also look nervous because she has butterflies, meaning she likes you. If you notice she seems to drop things when she's near you, that could be a sign she likes you. It could indicate she gets nervous when she's near you, causing her to drop things or be a bit clumsier.

Now, please write a short abstract for it in Russian. Abstract:

Обратите на нее внимание, когда она рядом. Обратите на нее внимание, когда она хихикает с друзьями. Обратите внимание на язык ее тела. Обратите внимание, не становится ли она слегка неловкой и неуклюжей, когда вы рядом.


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If you two regularly break up and get back together, then the relationship might not be very serious or worthwhile. But if he tries to work through problems rather than throwing in the towel, then he is committed to you. Though there are some couples who become serious after the first date, this is the exception and not the rule.  If you have been dating for six months or longer, then you might have a serious boyfriend on your hands.  If it has been shorter, give it some time before getting too serious. If you two have a bedtime routine or set date nights with one another, then your guy might be serious about you. Having you incorporated into his daily schedule is a big deal! Have his past partners met his mom or are you the only one to do so?  Are you his longest relationship?  How many others has he loved in the past?  If you find that you are one of few to hear “I love you” from him or meet his mother, then he’s probably head over heels for you!

Now, please write a short abstract for it in Russian. Abstract:

Вспомните, расставались ли вы в прошлом. Посчитайте, как долго вы вместе. Определите, если у вас установился график. Поразмышляйте о прошлых отношениях.


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If you typically download your music from online stores such as iTunes, the Google Play Store, or Amazon, you will have a credit or debit card statement documenting exactly how much money you have spent. Go through your recent credit or bank statements to see how much money you have spent on purchases. You may not always purchase your music with a debit or credit card. For example, if you purchase CDs or vinyl records in a shop, you may be paying in cash. If this is the case, write down the albums you have purchased with cash over the past months. If you have the receipt or remember the price, write down how much you paid. If you didn’t, search online for the going rate for that album to get a general idea of how much you spent. Hopefully you have not engaged in this, but if you have, you will need to include this in your final count. Write down each song or album you have purchased or type it into an excel sheet.  Search for the album or song in the iTunes store or in the Google Play store to find out how much you would have spent had you purchased the music legally. Write this down too. Be aware that if you are downloading music illegally, you are committing a crime. If you get caught doing so, you could face heavy fines of up to $250,000 and even jail time. Add up the number of songs you have purchased over the last six months, and how much this has cost you. Are you spending more on music than you are on basic life necessities, such as food? Are you going into debt because of your music purchases? By completing these steps, you will be able to get a good, objective way of examining your habits. If most of your music is purchased without really thinking about it and the consequences of doing so, there are a few things you can do to become more aware the next time you go to buy a new song or album.  Take a few seconds or minutes to regroup before you head to the cash register. Take a few deep breaths, walk around a bit. You want to get your mind off of the song you want and back to thinking about your...

Now, please write a short abstract for it in Russian. Abstract:

Посмотрите на свои банковские выписки за последние шесть месяцев. Запишите всю музыку, которую вы приобрели, используя наличные деньги за последние шесть месяцев. Запишите всю музыку, которую вы загрузили нелегально за последние полгода. Суммируйте все ваши покупки. Избегайте спонтанных покупок. Удалите свою кредитную/дебетовую карту из своей музыкальной учетной записи. Наградите себя.


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If you typically use a purse with no closing mechanism, get a purse with a twisting latch or zipper. These purses are harder to open and a pickpocket likely won’t bother trying to slip their hand inside. If possible, use a purse with a lock on it to ensure that nothing goes missing while you’re traveling. The smaller you can make your purse, the better. Big purses provide more space for a thief to operate. To avoid having your bag ripped away from you, keep your bag or backpack as close as you can to your body. Pull the straps on your purse or backpack to shorten them and keep the bag closer to your body. This will make it much harder for someone to reach into your bag while you’re traveling. If you really want to avoid giving pickpockets a chance at your bag, you can walk around with it hanging on your chest instead of your back. If you take a seat at a restaurant or sit down on the bus, rotate your bag around your shoulder and hold it on your lap. If you set it down on the floor or hang it off the back of a chair, it’ll be an easy target for thieves. You’re also more likely to forget about your bag when you get out of your seat if you set it down. A purse strap can be cut, making it easy to rip the bag away from you in a matter of seconds. However, a nylon fanny pack that sits tightly around your waist is much harder to cut or remove. Take your purse and move the cards and cash to your fanny pack. Tighten the straps around your waist and rotate the bag so that the pouch sits just below your belly button. This will make it easier to keep an eye on your valuables. Do not use a fanny pack with the standard plastic buckle. Instead, get an anti-theft fanny pack online. These packs have tougher buckles, and can often be locked to prevent thieves from accessing their contents.

Now, please write a short abstract for it in Russian. Abstract:

Выберите сумку со сложным замком, чтобы отпугнуть воров. Укоротите ручки на своей сумке, чтобы она была ближе к вам. Если вам нужно сесть, держите сумку в руках и не ставьте на пол. Переложите содержимое кошелька в поясную сумку.


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If you unfortunately come down with a case of traveler’s diarrhea, staying hydrated is the most important step. You need to counteract the water and electrolytes lost to the diarrhea (or vomiting in extreme cases). Try to drink eight to ten glasses of water a day from safe or sterilized sources.  Try to drink at least one cup of water for every attack of diarrhea you have.  In moderate to severe cases, you will also want to drink an oral rehydration solution (ORS). These solutions contain the exact combination of clean water, electrolytes, and carbohydrates your body needs to stay hydrated. Follow the directions according to the ORS you buy and drink after each episode of diarrhea. You’ll know you’re staying hydrated if your urine maintains a pale color. Eating smaller meals more frequently is a better way to ensure proper nutrition than three big meals a day while you have traveler’s diarrhea. The smaller portions are also less likely to upset your stomach. Including salty items such as well-cooked soups and sealed sports drinks will also help you replace electrolytes lost to the episodes of diarrhea. Excess potassium loss is another concern in addition to dehydration when suffering a bout of traveler’s diarrhea. You should add some potassium-rich options to replace the lost mineral, such as bananas (remember to peel them yourself), bottled fruit juices, and well-cooked potatoes. Anti-motility agents (loperamide, diphenoxylate, and paregoric) are available over the counter to treat diarrhea. However, you should avoid these options, especially if your symptoms include fever or bloody stool, because they slow the transit time of matter through your digestive tract. In the case of traveler’s diarrhea, this means that the microbes causing the symptoms remain in your body longer than necessary. You can take bismuth subsalicylate (Pepto-Bismol) to treat traveler’s diarrhea in addition to as a preventative measure.Follow the manufacturer’s dosage suggestions for two days. If symptoms worsen or do not improve, then...

Now, please write a short abstract for it in Russian. Abstract:

Следите, чтобы ваш организм не испытывал недостатка жидкости. Ешьте меньшие порции. Ешьте пищу, богатую калием. Не принимайте средства от диареи. Принимайте субсалицилат висмута. Обратитесь к врачу.


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If you unplugged the adapter card (or the microSD card from the adapter card) from your computer, re-plug in the card before continuing. Click the Windows logo in the bottom-left corner of the screen. Click the folder-shaped icon in the lower-left side of the window. On the left side of the File Explorer window, click the folder to which your ROM was downloaded. For example, if your downloaded files normally go to the Downloads folder, you'd click Downloads here. Click the ROM file that you just downloaded. Press Ctrl+C to copy the ROM. Click your SD card's name in the lower-left side of the File Explorer window.  You may have to scroll down to find the SD card. Alternatively, you can click the This PC folder and then double-click your SD card's name under the "Devices and drives" heading. Click a blank space in the SD card's window, then press Ctrl+V to paste in the ROM. You should see the ROM's file icon appear in the window. Click the flash drive-shaped icon in the bottom-right corner of the screen, then click the Eject option in the pop-up menu. Once you receive a notification, you can physically remove the SD card from your computer. You may first have to click ^ in the lower-right corner of the screen to see the flash drive icon.

Now, please write a short abstract for it in Russian. Abstract:

Вставьте карту microSD в компьютер. Откройте меню «Пуск». Откройте окно Проводника. Откройте папку со скачанным ROM-файлом. Выберите ROM-файл. Скопируйте ROM-файл. Выберите SD-карту. Вставьте ROM-файл. Извлеките SD-карту.


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If you use 0000-grade fine stainless-steel wool, it should be gentle enough to take up nail polish but not harm the wood. Just be sure to scrub gently and in the same direction as the grain in the wood.

Now, please write a short abstract for it in Russian. Abstract:

Попробуйте удалить трудновыводимое пятно с помощью металлической мочалки.


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If you use Chrome often, you may notice some slow-down in your browser's processing speed; clearing the cookies and cache will amend that issue. This will prompt a drop-down menu. On the Chrome mobile app, this menu is labeled "More". This will open another menu, complete with options for deleting your browser's data. On mobile, you'll tap the "History" option here. This will take you to your "History" page from which you can delete your browsing data. You can also hold down Ctrl (or ⌘ Command on a Mac) + ⇧ Shift and tap Delete to access this page. At the very least, you'll want to select "Cached images and files" and "Cookies and other site and plugin data". This is next to the "Obliterate the following items from:" text; you can select how far back your data purge goes with this option. You have a range of options:  The past hour The past day The past week The past 4 weeks The beginning of time If you want to clear your entire cache and reset all of your data, make sure "The beginning of time" is selected. This will wipe your selected criteria from whichever time span you chose off of your browser's History page!

Now, please write a short abstract for it in Russian. Abstract:

Запустите Google Chrome. Нажмите на три вертикальные точки в правом верхнем углу экрана, чтобы отобразить выпадающее меню. Наведите курсор мыши на пункт «Дополнительные инструменты». Нажмите на «Удаление данных о просмотренных страницах». Отметьте необходимые поля. Определите временные рамки для удаления. Выберите один из доступных временных интервалов: Нажмите «Очистить историю посещений».


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If you use a small one, you'll only knit enough to make a cowl, which is a short infinity scarf but you won't be able to wrap it again and again. The needle size should be at least 4mm/6 US and above. Knit stitch works well for beginners––knit even rows, purl odd rows. You can vary the number of rows as you go. You'll need to gauge the final length from the stitch used by making a sample piece of about 15 stitches and measuring its gauge. This tells you how many stitches fit for each 5cm/2 inches, allowing you to calculate the final length desired. Using your calculation from the previous step, cast the number of stitches needed for the required length. Then connect the beginning and end of the row and start knitting in circles.  Then cast off and the infinity scarf is complete.

Now, please write a short abstract for it in Russian. Abstract:

Используйте длинные, круговые спицы. Выберите схему и вязку. Выберите длину шарфа. Наберите первый ряд. Вяжите по кругу. Продолжайте вязать, пока вы не достигните желаемой ширины шарфа.


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If you use iTunes to pay for Netflix, you'll need to adjust your plan settings through iTunes itself instead of the Netflix website. This will open the Sign In window. If you're already signed in, you can skip these steps. Make sure to use the same Apple ID that you use to pay your Netflix bill. This will open your account page in iTunes. You'll be asked to enter your Apple ID password again. This will allow you to make changes to your iTunes subscriptions, including Netflix. You'll be asked to confirm that you want to make the change. Your changes will take effect on your next billing date.  In most regions, you will have three plan options: One Screen in Standard Definition (SD), Two Screens in High Definition (HD), and Four Screens with HD and Ultra HD (UHD). The more expensive plans will provide higher-quality video and allow more people to watch at once. Not all options are available in all regions. Netflix recommends a 3.0 Mbps connection for SD content, a 5.0 Mbps connection for HD content, and a 25 Mbps connection for UHD content. If you began your membership before 5/10/2014, you'll only see the two-screen option. To see all of the available options, you'll need to cancel your subscription and then resubscribe. If you started your account after 5/10/2014, you should see all of the available options.

Now, please write a short abstract for it in Russian. Abstract:

Запустите iTunes на компьютере. Нажмите «Войти» в верхней части окна iTunes. Введите свой Apple ID и пароль. Щелкните по изображению профиля в правом верхнем углу и выберите «Информация об аккаунте». Найдите раздел «Подписки» и нажмите «Управление». Выберите нужный план в разделе «Renewal Options» (Параметры обновления).


First, read the English article below.

If you use social media frequently, you might get birthday wishes from acquaintances, old friends, and people you don't even remember. Even your friends are probably not waiting anxiously to receive a personalized response. One message to your wall thanking everyone for the birthday wishes is common practice, and unlikely to offend anyone. Here are some example responses:  Thank you everyone for the birthday wishes! I'm having a great time! One man. One birthday. So many great birthday messages. :) IT'S MY BIRTHDAY SO I GET TO USE CAPS LOCK. Thank you for the kind thoughts everyone! Check out the examples section for more ideas. If you want to thank people in a more visible way, take a photo of your smiling face in a party hat, a birthday cake, or another birthday symbol. Post it along with a comment thanking everyone for their birthday wishes. This shows that you put a little effort into making your thanks special, but is still fairly simple to do. If someone posts a long, heartfelt birthday wish over social media, reply to it in person. Post a reply at least three sentences long. You can reply directly to the comment, or in a private message. There's no need to respond with a new post on the other person's wall.  Older relatives, "low tech" people, and people who don't use social media much are all more likely to expect an individual response. You can use the opportunity to reconnect with friends you haven't seen in a long time, even if they only posted a short message for your birthday. As mentioned above, there is no need to respond to every person individually. However, if you'd like to take the extra time, you could "Like" each Facebook post, or reply to any social media post with a short comment such as "Thanks for thinking of me!" or "Thanks, I appreciate it!"

Now, please write a short abstract for it in Russian. Abstract:

Разместите одно благодарственное письмо. Разместите вашу фотографию где вы улыбаетесь, или открытку с тортом ко дню рождения, или с другим соответствующим символом. Ответьте на сообщения, которые отправлены издалека. Ответьте коротко на все поздравления.


First, read the English article below.

If you use the Google Search app or Google Search bar on your Android device, you can change the language your results are displayed in. You can do this by opening the Google app, which you can find in your App Drawer. You can open the Google app menu by swiping in from the left, or by tapping ☰ on the left end of the search bar at the top of the app. A list of available languages will be displayed. This will only affect your search results. The Google app will still use whatever language your device is set to. If you want to change the menus and interface language in the Google app (and all of your other apps), you'll need to change your system language.  Open the Settings app on your device. You can find this on your Home screen or in the App Drawer. Select "Language & input" and then tap the "Language" option at the top of the menu. Select the language that you want the interface to use. This will apply to all of your apps and system settings.

Now, please write a short abstract for it in Russian. Abstract:

Запустите приложение Google. Откройте меню приложения Google. Нажмите «Настройки» > «Язык поиска». Выберите нужный язык. Измените системный язык устройства, чтобы  поменять язык интерфейса приложения Google.