First, read the English article below.

Do this by placing the seedlings in a sheltered outdoor space, like a garden shed or covered outdoor area. Make sure they still get plenty of light. Hardening off the seedlings will help them get used to the outdoor climate before they're planted making the transition less jarring. Time it so that you work the soil right as the weather is warming up. It's best to work the soil after all chance of frost has passed, and the temperature is steadily climbing toward an average of 70 degrees. Choose a spot in full sun and loosen the soil with a garden rake and add organic compost.  Make sure the soil drains well by soaking it with water. If the water puddles in the soil, you'll need to add extra compost and organic material. If the water soaks in immediately, it drains well enough for planting. If you are planting in a garden pot, it should be at least 8 inches diameter to accommodate the plants' growth. The holes should be large enough to accommodate the plants and their root balls, about 1 1/2 to 2 inches deep and wide. If you're planting multiple rows, make sure they're two feet apart. If the plants is in peat pots, you can remove the top portion of the pots and plant the rest of the peat pot in the ground with the plant. If the plants are in any other type of pot, you will need to turn the plant over to remove the plant and dirt from the pot before setting it in the hole.  To help the dirt settle, pour some water in the holes with a watering can and pack more dirt around the plants if necessary. Try the sulfur trick: stick a few matches upside down alongside each plant in the soil. The sulfur from the matches helps pepper plants grow stronger.

Now, please write a short abstract for it in Russian. Abstract:

Дайте рассаде окрепнуть в течение 10 дней перед тем, как вы будете высаживать ее в открытый грунт. Подготовьте почву на огороде за неделю до того, когда вы будете высаживать рассаду. Выкопайте ямки на расстоянии 45–60 см друг от друга. Высадите рассаду сладкого перца в лунки.


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Do this by pressing its Power button.  The location of the Power  button varies depending on your printer’s model. If you’re unsure, refer to the printer’s user manual. If the printer does not turn on even after pressing the Power button, ensure that it is connected to a power source by plugging its power cable to a wall outlet. When purchasing a printer, it comes with two cables: the power cable and the USB cable. Get the cable with the square-type connector. Look for a square hole at the side of your Macbook Pro. Insert the USB cable of the printer to this hole. Once a connection has been established, your printer should appear on the screen menu. If your printer does not appear on the screen menu, you should find and install the proper driver for the printer, but  usually, the Macbook Pro does not have to install any software from the printer if it is your first time connecting them.  To install the driver, just put in the CD driver (which usually comes with the printer) in your CD ROM to initiate installation. You can also install the driver by connecting to the Internet and look for the printer manufacturer. To know the name and model of the printer, please check the printer’s box or at the side of the printer. You can check if the printer is ready to print by checking the “Printing Sheet” when printing or through the “Print & Fax Preferences.”  If your printer name is on the list displayed on the Printing Sheet, then you are ready to print. If not, proceed to the next step to add your printer. The Printing Sheet is the printer menu used to check if your printer is detected and available. If your printer isn’t showing up in the list displayed on the Printing Sheet, click “Add Printer” on the same menu. A list of available printers will show up. Click on the printer you want to add then click “Add.” You can now print with that printer.

Now, please write a short abstract for it in Russian. Abstract:

Включите принтер, нажав на кнопку питания. Приготовьте USB-кабель для подключения Macbook к принтеру. Вставьте USB кабель в Macbook. Вставьте другой конец кабеля в принтер. Убедитесь, что принтер готов к работе. Добавьте принтер.


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Do this by tapping Open after installing. Alternatively, you can go through your App drawer and look for the app icon there and tap on it. The first time you open GMD Gesture Control, the app will prompt you to allow the app to access root. Grant it access by tapping Allow. These are straightforward and easy to do.

Now, please write a short abstract for it in Russian. Abstract:

Откройте ваше приложение. Предоставьте доступ. Следуйте инструкциям калибровки.


First, read the English article below.

Do this consistently, and it will help you keep your notes organized and make reviewing course material much easier. While listening to a lecture, or reading a text, take notes only in the right-hand section of the page. Include any information that the professor writes on a board or shows in a slideshow. Whenever you come across an important point, make a note of it.  Look for signals marking important information. If an instructor says something like "the three most important implications of X are…" or "there are two basic reasons why X happened," then this is likely information that you will want to record in your notes. If you are taking notes from a lecture, listen out for points that are emphasized or repeated, as these are likely important. These tips hold true if you are reading a text and come across statements like these examples. Textbooks will often put key terms in bold type, for example, or restate important information in graphs or charts. Think of your notes as an outline of the lecture or reading. Focus on getting just the key words and points down so that you can keep up with the lecture or reading—you will have time later to review and fill in the gaps.  Rather than writing out complete sentences, use bullet points, shortcuts (like “&” instead of “and”), abbreviations, and any personal note-taking symbols you have.  For example, instead of writing out a full sentence, such as “In 1703, Peter the Great founded St. Petersburg and ordered its first building, the Peter and Paul Fortress,” you could write simply “1703—Peter founds St. Pete & builds Peter & Paul Fort.” The shorter version will make it easier to keep up while still recording the essential information. Go for the big ideas in the lecture, rather than trying to record all the examples the instructor may give to illustrate these ideas. Paraphrasing not only saves time and space, it forces you to make connections between the ideas presented and your own expression of them, which will help you remember material later.  For example, if...

Now, please write a short abstract for it in Russian. Abstract:

В верхней части страницы укажите название предмета, дату и тему лекции или другого материала. Делайте заметки в самом большом разделе страницы. Используйте заметки для активного слушания или чтения. Запомните — чем проще, тем лучше. Перефразируйте и излагайте основные мысли своими словами. Оставьте место, начертите линию или начните новую страницу, если вы переходите к новой теме. Записывайте любые возникающие вопросы, когда вы слушаете лекцию или читаете. Редактируйте свои заметки как можно скорее.


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Do this either by clicking the Windows icon in the bottom-left corner of the screen, or by pressing the ⊞ Win key on your computer's keyboard. This button is near the bottom-left corner of the Start window. It's near the middle of the page. This tab is on the left side of the page. Doing so will turn on your computer's Bluetooth feature. To do so, you must first locate the On/Off switch. Its location will vary depending on the keyboard, so look on the bottom, back, and sides of the keyboard.  If your keyboard uses batteries, you'll also need to make sure it has a fresh set before continuing. Many Bluetooth keyboards use built-in, rechargeable batteries instead of AAs or AAAs, so if your keyboard came with a charger, consider charging it for awhile before turning it on. After a few seconds, it should appear beneath the "Mouse, keyboard, & pen" heading on this page.  Your keyboard may have a pairing button that you must first press before it will show up in the Bluetooth menu. If the keyboard doesn't show up on this page, turn your computer's Bluetooth off and then on again. You'll see Pair below the keyboard's name. This will add your keyboard to your computer's list of paired items; you should now be able to use it like a regular keyboard.

Now, please write a short abstract for it in Russian. Abstract:

Откройте меню «Пуск». Щелкните по ⚙. Щелкните по Устройства. Щелкните по Bluetooth и другие устройства. Передвиньте ползунок в разделе «Bluetooth». Включите клавиатуру. Найдите имя клавиатуры. Щелкните по имени клавиатуры, а затем нажмите Сопряжение.


First, read the English article below.

Do this either by clicking the Windows icon in the bottom-left corner of the screen, or by pressing the ⊞ Win key on your computer's keyboard. This button should be on the right side of the Start window, just below the Control Panel option. If you don't see this option, type devices and printers into the "Search" field at the bottom of the Start window, then click Devices and Printers. This link is in the top-left side of the Devices and Printers window. To do so, you must first locate the On/Off switch. Its location will vary depending on the keyboard, so look on the bottom, back, and sides of the keyboard.  If your keyboard uses batteries, you'll also need to make sure it has a fresh set before continuing. Many Bluetooth keyboards use built-in, rechargeable batteries instead of AAs or AAAs, so if your keyboard came with a charger, consider charging it for awhile before turning it on. After a few seconds, it should appear beneath the "Bluetooth" heading.  Your keyboard may have a pairing button that you must first press before it will show up in the Bluetooth menu. If you don't see your keyboard's name, your Windows 7 computer might not support Bluetooth. You can fix this by purchasing a Bluetooth adapter. It's in the bottom-right corner of the window. This process may take a few minutes. Once it completes, you should be able to use your wireless keyboard like a normal keyboard.

Now, please write a short abstract for it in Russian. Abstract:

Откройте меню «Пуск». Нажмите Устройства и принтеры. Нажмите Добавить устройство. Включите клавиатуру. Найдите имя клавиатуры. Щелкните по Далее. Дождитесь, когда клавиатура подключится к компьютеру.


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Do this for a fair, fun game. Hackers simply ruin the game. Good servers with anti-hack programs include Mineplex and Hypixel Being too brave could lead to your demise, while being too careful can as well. Find that fine line between bravery and carefulness. It could save your life in the beginning if you don't want a cornucopia chest. Remember, armor is more important than weapons at the beginning.  You can find chests while no one finds them if you go in a direction stocked with chests. You might be able to run to center and check out one or two chests before taking a run. Once you have some armor, equip them immediately so that you can last longer while players start to combat. Make sure you have a good weapon that you know how to use. Stone swords, and bow and arrows are good weapons to start with Run away from other players at the start of the games, and don't engage in combat until you have some armor and weapons. They will provide food, armor, weapons, potions and other useful equipment that can be used to win. This is essential if you follow the next tip. A lot of players kill each other in the rush for chests. If you run away, you have a much better chance of survival.

Now, please write a short abstract for it in Russian. Abstract:

Найдите сервер без хакеров. Не осторожничайте, но и не лезьте на рожон. Если сервер предоставляет бесплатные наборы, то используйте один из них. Поэкспериментируйте с наборами, посмотрите на каком из них выше броня. Начинается отсчет перед началом игры, приготовьтесь. Бегите в сторону, в которую не бегут другие. Оденьтесь в броню из оружия. Избегайте битву, если возможно. Смотрите за сундуками. Убегайте от bloodbath в самом начале игры.


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Do this for both mixed numbers. Set these products aside. They are only part of your new numerator. For example, if you want to calculate 612÷214{\displaystyle 6{\frac {1}{2}}\div 2{\frac {1}{4}}}, you would multiply 6×2=12{\displaystyle 6\times 2=12} and 2×4=8{\displaystyle 2\times 4=8}. Do this for both mixed numbers. This sum will be the numerator of your improper fraction. For example, 12+1=13{\displaystyle 12+1=13} and 8+1=9{\displaystyle 8+1=9}. Complete this step for both fractions, making sure you use the correct denominators. These are your improper fractions that you will use to complete the division. For example, 612{\displaystyle 6{\frac {1}{2}}} becomes 132{\displaystyle {\frac {13}{2}}} and 214{\displaystyle 2{\frac {1}{4}}} becomes 94{\displaystyle {\frac {9}{4}}}. If you are working with any whole numbers, you need to convert them to fractions. To do this, turn the number into the numerator of a fraction. The denominator will be 1. For example, 3=31{\displaystyle 3={\frac {3}{1}}}.

Now, please write a short abstract for it in Russian. Abstract:

Умножьте целое число на знаменатель дробной части. Результат предыдущего умножения сложите с числителем дробной части. Полученную сумму запишите над исходным знаменателем. Преобразуйте целые числа в дроби.


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Do this if your initial efforts to look and sound aggressive do not force the animal to retreat. While moving away, maintain your dominant and powerful stance and keep facing the coyote. This increases like likelihood of being attacked. You cannot outrun a coyote. It may go against your gut instinct to not run away, but this is an important preventive measure against a coyote attack. Coyotes show their aggression by growling or snarling. If you see these behaviors, try throwing sticks or dirt, either at the ground near the coyote or at the coyote itself. Avoid aiming to strike the coyote's head, as this may intensify the animal's aggression. Try again to back away from the animal. De-escalation is the best strategy as an attack looks increasingly possible. These areas of the body are vulnerable to serious injury and blood loss through biting. Do not use poisons against coyotes as these are inhumane and may also be illegal. Further, they may result in the secondary poisoning of other pets or animals. In addition, do not try to enclose or capture the animal. It is most important that you get yourself (and your group if this is the case) to safety. Further, it is illegal to keep wild animals and domesticate them. You should especially see a medical professional if you have been bitten so the wound can be assessed and cleaned. In most attacks to date, the coyote was either being fed by people or had bitten an individual while he or she tried to rescue a pet from the coyote. In rare cases, individuals were bitten by cornered coyotes; even more rare are attacks by rabid coyotes.

Now, please write a short abstract for it in Russian. Abstract:

Медленно и осторожно отступите от койота. Никогда не убегайте от койота. Если койот станет агрессивным, начните кидать в него палками или комками земли. Продолжайте вести себя шумно и решительно. Если койот нападет, защитите горло и артерии. Старайтесь не травмировать животное. Если на вас все же напал койот, обратитесь за медицинской помощью.


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Do this in a journal or a text document. This is particularly helpful if you're not entirely sure what you want to do, but just have a feeling about it. Writing regularly in a journal is a great way to keep in touch with yourself and to keep up to date on how you’re feeling. Many people claim that writing helps them clarify how they feel and what they want. Once you have an idea of what you want to do, do your research. Researching your goals will help you narrow down the best way to achieve them.  Reach out to people who have achieved goals similar to yours. They can provide you with helpful tips about what works, as well as what to avoid. Online forums like Reddit are a great place to look for discussions on most topics — particularly if you want an insider’s view on specific careers. Example: While writing your thesis you’re beginning to wonder what you’ll end up doing with it. Read about what others have done with similar degrees to the one that you’re pursuing. This might even help you gear your thesis towards publications or other opportunities that can help further your career. After you’ve done your research you’ll have a good sense of what each path and result will look like. This should make it easier for you to choose the path that will best serve you in achieving your goal. This includes being aware of things that may hinder you in your goals — in the case of thesis writing this may include mental exhaustion, lack of research, or unexpected work responsibilities. Your goals may change as you move toward them. Allow room for yourself, and as a result, your goals, to develop. That said, don’t just give up when it gets hard. There’s a difference between losing interest and losing hope!

Now, please write a short abstract for it in Russian. Abstract:

Записывайте свои желания. Изучите вопрос. Изучите доступные варианты и выберите самый подходящий. Учитывайте внешние факторы, сопряженные с работой. Проявляйте гибкость.


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Do this on the computer on which you want to restore your Chrome settings. It's in the top-right side of the window. Doing so prompts a drop-down menu. You'll find it near the bottom of the drop-down menu. This option is in the upper-right side of the Settings page. Enter the email address and password you used for your Chrome backup. Doing so will load your Chrome backup.

Now, please write a short abstract for it in Russian. Abstract:

Запустите Google Chrome. Щелкните по ⋮. Нажмите Настройки. Нажмите  Войдите в CHROME. Войдите в Chrome.


First, read the English article below.

Do this on the phone or tablet on which you want to restore your Chrome settings. It's in the top-right corner of the screen. A drop-down menu will appear. You'll find this near the bottom of the drop-down menu. This tab is at the top of the Settings page. Type in your email address, tap NEXT, type in your password, and tap NEXT to log into your email address. This will automatically load your Chrome backup. If you already have a Google account signed in on this device, you can tap it to select it here and then tap CONTINUE instead.

Now, please write a short abstract for it in Russian. Abstract:

Запустите приложение Google Chrome. Щелкните по ⋮. Нажмите Настройки. Нажмите  Войдите в Chrome. Введите свой адрес электронной почты и пароль.


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Do this sitting up to prevent yourself from falling asleep. Close them as tightly as you can to help your eyes relax.  Hold this position for a few seconds, and then quickly open your eyes. Repeat it three to five times to help your eyes relax. After doing it quickly a few times, close your eyes very tightly and hold the pose for about a minute. Focus on your breathing to help you relax even further.

Now, please write a short abstract for it in Russian. Abstract:

Закройте глаза.


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Do this the night before your worm hunting. This will attract worms. Earthworms spend their days burrowed underground in the soil, they surface at night in order to feed on organic matter. Therefore, you can collect earthworms at night without having to dig like you would in the day. You won’t need any fancy tools for earthworm hunting, but you should take:  A flashlight with a dull or red light in it. Earthworms can’t see, but they can sense light, and will shy away from a bright flashlight. A shovel or small spade to move soil around or turn it over. You can use a container made of Styrofoam, metal, plastic, glass, or cardboard. Fill it three-quarters of the way with moist soil, and cover the soil with dead, wet leaves. The leaves will help keep the soil moist and provide the worms with food.   A butter tub, coffee can, jar, ice cream tub, or old bucket will do. Make sure your container is empty and clean before storing worms in it. Worms need oxygen, so poke holes in the lid that are large enough to let air pass through, but not so large that the worms can stretch and wriggle their way out. When it does, go to your front yard, backyard, or garden. You can also try a forest, field, or even a golf course. Walk softly, slowly, and quietly. Worms cannot hear, but they can sense vibrations. You can also hunt for worms during the day if it has been raining. Worms need moisture to survive, so they often come above ground to migrate during rainstorms or when the ground. After the next storm, go outside and look for worms to collect on the lawn, sidewalk, and driveway. Gather those you find and store them in your container. You will have to work quickly, because if the worms sense you coming, the will wriggle back into the soil.  Earthworms are most active in the spring and fall, because they don’t like extreme cold or hot. However, they will also be active during summer nights. Look for pellets or small piles of soil on the surface of the ground that are evidence of earthworm activity. Also turn over stones, logs,...

Now, please write a short abstract for it in Russian. Abstract:

Положите большой кусок влажного картона на газон. Подготовьте необходимые инструменты. Приготовьте емкость для червей. Дождитесь захода солнца. Воспользуйтесь фонариком, чтобы найти червей. Поднимите картон, который вы положили на газон заранее.


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Do this to prevent your newly cut rope from fraying or unraveling.  Binding the ends of a rope is called whipping. Take some twine and run it along the length of the rope until you almost get to the rope’s end. Double back when the length of the twine is equal to around one and a half times the diameter of the rope. The twine should form an upside down “U” shape. Wrap the twine tightly along the “U”, and put the end of the twine through the loop at the top. Now, pull both ends of the twine until the loop is pulled underneath the whipping. Cut the ends of the twine so that they don't stick out and the whipping looks neat.   It is best to use natural fibre twine when whipping natural fibre rope as it will be less likely to slip off.   If you are using a synthetic rope, wrap the ends with some tape, then melt them over a flame. To make an overhand loop, take the working end of the rope and place it over the standing part. This loop is the first step of forming the knot which will hold the first wooden rung.  The working end of the rope is the part of the rope which is being actively used to form a knot.   The standing part of the rope is the portion of the rope which is not being actively used to form a knot. It is all of the rope in the opposite direction of the working end. To do this, first put your fingers through the underside of the loop, and grasp the standing part. Now, pull the standing part through the overhead loop. This should form a new loop. Move the rung into the desired position, and tighten the rope.  The resulting knot should be visible on the top and the bottom of the rung. The rung will be fairly secure at this point, but tying an overhand knot beneath it will greatly decrease any likelihood of the rung moving down the rope. To tie an overhead knot, make an overhand loop, then pass the working end over, then through the loop.  Make sure the overhand knot is directly below the knot supporting the rung. Take care to make sure that your rungs are level. Crooked ladder rungs will increase the...

Now, please write a short abstract for it in Russian. Abstract:

Возьмите две веревки и завяжите или оплавьте их на концах. Разложите веревку на ровной поверхности. Проденьте основную часть в петлю. Вставьте в новую петлю деревянную перекладину и затяните веревку. Проделайте то же самое с остальной веревкой. Следующий узел сделайте на расстоянии 25-35 сантиметров от предыдущего. Закрепите лестницу вверху. Закрепите лестницу снизу.


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Do this until you know it like the back of your hand. This will make any addition much more noticeable, as if somebody made a drastic change to own your bedroom. This doesn't take a lot of time: just devote a little time each day to this exercise when your mind is clear (like, during a bus journey or a session at the gym). The room doesn't have to get bigger: just visualize smaller elements in it, and this will give you more things to associate your memory lists with.  For example, furniture can have drawers you can open and put more stuff in. There can be appliances and decorative objects all around, patterned curtains and rugs on the floor. This is another way to extend the mental space and expand the amount of information you can potentially  store in it. This will also give you different rooms that you associate with different items.  In this case, your landlady can be in the kitchen while the dog is playing in the bathroom. The extension can go on indefinitely and make your room as big as a palace or town.

Now, please write a short abstract for it in Russian. Abstract:

Регулярно навещайте римскую комнату. Добавьте больше деталей в комнату, если хотите ее увеличить. Делайте столько комнат, сколько захотите!


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Do this when they're just dried from dew but have not yet had the sun's heat on them. You'll need about 2 dozen leaves for this recipe. Wash, clean and dry as needed. Pack loosely. Cover the leaves and fill the jar about 4/5ths. Put the covered jar into the refrigerator for 24 hours to infuse. Leave as long as you like beyond this time, as the flavor will simply continue to intensify. Strain the basil leaves out when using the vodka. You can simply add them back to the unused vodka to keep infusing but don't include them in your cocktails or neat vodka drink as the flavors are now in the liquid.

Now, please write a short abstract for it in Russian. Abstract:

Соберите листья базилика. Положите листья базилика в подходящую чистую банку. Влейте на листья водку. Запечатайте. Используйте.


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Do this when you know you like someone to prevent competition down the line. If you keep your feelings to yourself, your friend may never know how you feel. If you don’t inform your friend how you feel, it’s unfair to be upset if they start to like your crush too. To eliminate complications and get to the point, simply ask your friend directly who they like. You can do this after you’ve noticed your friend’s flirty or suggestive behavior. Or, do this as you mention your crush to see how they respond. This way, you are both honest and open about your feelings.  For example, you can say something like, “I think I’m going to ask Heidi out to prom. Do you know who you’re asking yet?” For example, your friend may mention that they’ve thought about your crush romantically but haven’t pursued it, that they have no feelings or your crush, or that your crush has expressed interested in them. If your friend tells you that they like your crush, explain to them that you like them too. This situation may be a bit awkward and uncomfortable, but the best thing to do is to be truthful and direct about your feelings. For instance, tell your friend how long you’ve liked your crush and how strong your feelings are. They may back off if they are interested in other people. Once you disclose your feelings, your friend may let you go after your crush, or they may get upset and defensive. At this point, choose if it’s worth it to lose your best friend. If you value your friendship more than the potential with your crush, explain that to your friend and go from there. If you’d rather go after your crush, know that you and your best friend may not be friends any longer.

Now, please write a short abstract for it in Russian. Abstract:

Расскажите подруге о своей влюбленности, когда чувства начнут развиваться. Спросите подругу, кто ей нравится. Обсудите свои волнения с подругой. Решите, стоит ли это увлечение потери дружбы.


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Do this with hot, soapy water, being sure to remove the label and any residual adhesive. To avoid streaks or debris moving from the drying cloth to the jar, you can let the jar air dry. As you add things to your curse jar, stay focused on your target and what you want to happen to them. If you are using a doll and have the victim's hair, you may choose to wind it around the neck of the doll. Remember to focus on your intentions as you do this. If you do not have any specific desires, just think about how angry you are and what the target did to you to deserve your ire. Before sealing the jar, make sure that there is nothing else you want to add to it. After it's closed, you should not reopen it as, at the very least, it will lose its power. If you have a black or red candle, you may choose to light it and drip the wax all over the edge of the lid to ensure a fully air-tight seal. To make it extra powerful, you can use a pin or other sharp point to carve your target's name into the candle before melting it. Do this while continuing to think angry thoughts about your target. Remember, you are infusing the jar with negative energy and power. If you are using nails or thumb tacks, be sure to shake the jar gently to avoid breaking it. You can hide the jar at your own home, but hiding it somewhere close to your target will be even more effective. If you do hide it close to your target, hide it extra well so that it will not be found.  As an example, you might bury the jar in your target's yard. If you do this, make sure that no one sees you and that it's deep enough that no one can find it. Hide your jar well but make sure that it will be easy for you to retrieve if you need to. You never know, you might change your mind and want to break the curse at some point. Another reason to hide the jar well is that if someone finds it and breaks it, the evil intentions of your curse might come back to you. Your curse could take days or even months to take effect. If a lot of time goes by and you think it hasn't worked, it's...

Now, please write a short abstract for it in Russian. Abstract:

Тщательно вымойте банку. Держите в памяти ваши намерения. Положите куклу в банку. Добавьте в банку проводники и разместите их поверх куклы. Плотно запечатайте банку. Запечатайте крышку воском (по желанию). Встряхните банку. Спрячьте банку в темное место. Наберитесь терпения.


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Do what you can to encourage your copycat friend to embrace her own style, taste, and individuality. You can do this several ways:  Compliment her on original things she does. Talk about her good features. Ask her about ideas that she comes up with. In a subtle way, discuss how important it is to be an individual. Don't take out your frustration with your friend instead of actually communicating with her. Dropping hints or challenging her on things she does might just frustrate her. Avoid the following:  Using the tone of your voice to show that you're mad at her. Being sarcastic in order to show your frustration. Telling mutual friends that the person is nothing but a copycat. If you don’t want to confront her about her overall copycatting, there are some smaller steps you can take to maybe let her know that specific things she does frustrate you or makes you unhappy.  If she's copied your style or the way you dress, mention that you were trying to stand out that day. If she's talking the way you talk, tell her that you’re trying to be an individual. If she's trying to steal your ideas in work or school, tell her that you’ve worked really hard and you’d prefer that the work remains your own. Make sure to do it in a polite, and non-offensive way. Remember, she might not even realize what shes doing. If she gets overly defensive, back off and reassess the situation. Let her know that it either frustrates you or makes you uncomfortable. Make it clear that this a serious problem for you. Talk about your feelings and how her actions upset you. If your friend hasn’t really taken any of the cues or suggestions you’ve been dropping along the way, you need to talk to them.  When you’re alone, tell her you’d like to talk about something that concerns you. Tell her that you feel that her actions are undermining your individuality. Tell her that it is a good thing for everyone to have their own taste and personality. Tell her that she's an awesome person and you think she is really cool and smart.

Now, please write a short abstract for it in Russian. Abstract:

Поощряйте в подруге чувство индивидуальности. Не переходите к пассивной агрессии. Обсудите с ней конкретные случаи подражания. Скажите подруге, что вы чувствуете. Если ничего не помогает, то начните серьезный разговор.


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Do what you can to relax your baby enough to make them drowsy.  Wear your baby out during the day. Filling your baby's day with stimulating play and other activities will naturally make your baby feel more tired and worn out at night. As a result, your baby will be less likely to kick up a fuss about where they are sleeping. It might be especially helpful to plan an activity an hour before bedtime to burn off extra energy. Give your baby a warm bath before bed. Baths often have a soothing effect, and a warm bath can soothe your baby's muscles, making them feel physically relaxed. If your baby becomes more alert after taking a bath, however, you should avoid baths before bed. Try giving your baby a gentle massage. Gently rub your baby's back, arms, and legs to relax the muscles. If this seems to invigorate your child, though, skip this action. Pain or other physical discomfort will keep your baby awake no matter where they sleep. Removing these sources of discomfort will make it easier for your baby to sleep anywhere.  Give your baby a little food before bed. Roughly 2 or 3 oz (60 or 90 ml) of formula or breast milk can fill your baby's stomach enough to prevent them from getting hungry a few hours after falling asleep. For babies who are at least six months old, give them 1 or 2 Tbsp (15 or 30 ml) of cereal to accomplish the same task. Make it easier for your baby to breathe by introducing an air purifier or air filter into the room. Contaminants from fuzzy blankets or pets can get into the air, making it hard for your baby to breathe comfortably. An air purifier will remove most of these problems. The "white noise" from the purifier can also have a calming effect. Change your baby's diaper. Make sure that your baby has a clean diaper on immediately before going to bed. Use "nighttime" diapers to prevent waste from leaking out and soaking your baby's pajamas. Minimize teething pain. If you have your doctor's permission, you can give your child a small dose of acetaminophen to relieve the pain. Make sure your...

Now, please write a short abstract for it in Russian. Abstract:

Спокойный ребенок расслаблен перед сном. Физическая боль или другой физический дискомфорт будет способствовать бодрствованию малыша независимо от того, где он спит. Установите правила.


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Do you absentmindedly pick away the dead skin that builds up on your lips? When you feel a bit of skin flaking off, it may be impossible to resist picking it. However, picking your lips doesn't actually make them less dry or healthier. Instead of picking the skin off, try putting that energy into making your lips healthier. The result will be supple, dry-skin-free lips that look great, rather than rough-looking lips that bleed where you pick them.  If your picking habit is actually a persistent bad habit or nervous tic, it'll take more than conditioning your lips to fix the problem. See  How to Break a Bad Habit for help on putting a stop to your lip picking for good. If you're worried you can't stop on your own, see a therapist and determine whether you might have Compulsive Skin Picking disorder, which is closely linked with  Obsessive Compulsive Disorder (OCD) and  Body Dysmorphic Disorder. This is very difficult to solve on your own, so seek the help of someone who can advise you. Moisten your lips with warm water, then use a clean toothbrush to gently brush them in a circular motion. This will remove the buildup of dry, dead skin that's causing your lips to be chapped and flaky. While picking your lips often removes too much skin and results in bleeding, brushing your lips removes just the top layer of dead skin, keeping the protective layer in place.  A clean loofah is another good item to use to brush your lips. Just make sure you don't use an older loofah, since these can harbor bacteria. Do not scrub your lips too hard with the brush. It's OK if your lips are still a little rough after brushing. You may need more than one session to completely get rid of the dead skin. This is a great option if your lips are very chapped and sore, since it's a little gentler than using a brush. Make a simple mixture of one teaspoon of sugar and one teaspoon of honey. Spread a little on your lips and use your fingers to massage the scrub across your lips. It will remove the top layer of dead skin without damaging the...

Now, please write a short abstract for it in Russian. Abstract:

Работайте над увлажнением губ, вместо того чтобы кусать их. Массажируйте губы зубной щеткой. Попробуйте сахарный скраб. Наносите смягчающий бальзам для губ. Повторяйте вышеизложенные шаги, пока ваши губы не избавятся от сухой кожи.


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Do you do it for attention or just simply because you like to? A lot of people talk a lot for attention but are unwilling to admit it to themselves. Once you've finished your self-analysis and decided that you do talk too much and want to do something about it, it's time to get serious about curtailing the talk. Don't think "I know, but I can't change." If you can learn how to do other complex things in your life (musical instrument, computer games, cooking, gardening, etc.), then you can learn about this too. This section provides some solutions. Listening shows you are interested in the other person and what they have to say. People will be flattered by a good listener, because secretly, everyone loves to talk about themselves. There is no topic that interests them more than themselves. Remember, if you allow them to talk (ask open-ended questions, don't interrupt, stay in sync with their body language and make eye contact), and ask them lots of follow-up questions, they'll think you're a brilliant conversationalist without you needing to say much. Some people seem to think that by talking the most, they must be the best conversationalist. By the same token, if a dinner guest takes more than half of the food on the table offered for a group, would you consider them a great guest? Hardly—you're more likely to see them as being rude, selfish and possessing a complete lack of social skills. This is especially true in a group setting. Pauses are sometimes another person's thinking time; they are also moments for imparting gravity or emphasis onto what has already been said. Some people like to take a moment to think and compose their answer carefully. Don't feel you need to jump in at every pause; doing so swallows them up and throws them off their answer. If you hog all the gaps, you'll be talking for more than your fair share, and others will feel that you are interrupting them. Allow 5 seconds, look around, and if nobody seems to want to speak, ask a question instead of inserting opinions or statements. Most...

Now, please write a short abstract for it in Russian. Abstract:

Оцените причины. Решите проблему. Прилагайте сознательные усилия больше слушать и меньше говорить. Перестаньте заполнять все паузы. Не стремитесь озвучить все подробности темы, которую вы обсуждаете. Помните, что хорошая беседа состоит из обмена репликами. Не разбрасывайтесь именами. Замедлитесь. В крайнем случае хотя бы перестаньте перебивать других. Рассмотрите причинно-следственные связи. Говорите в "уместных" ситуациях.


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Do you envision a similar life for yourselves ten, twenty, or thirty years down the road? Your visions don’t have to be exactly the same, but if he’s picturing a quiet life on a farm in the country and you’re imagining life in a penthouse on Central Park, there might be trouble ahead.  Having similar goals helps you to be a team and work together to achieve those goals.  Do you feel the same way about having kids (or not having kids)? Do you feel the same way about home ownership? What kind of home, where, and when do you want to own--if at all? Do you have complementary career goals? If you want to focus on your career and he wants to focus on raising a family, have you discussed how you can make those goals work for both of you? It’s not very romantic, but money problems are a common cause of breakups. If you feel better with a big chunk of change in your savings account and he wants to spend every penny he makes, you’re probably going to have some big problems.  Formulate a financial plan that you can both be happy with, and stick to that plan. Always discuss any problems you’re having with money. Nobody likes financial surprises—not even your soul mate. Are your religious and political beliefs are complementary? You don’t have to be in complete agreement on these issues, but you shouldn’t be in complete disagreement.   Do you place a similar value on religion? The more important religion is to you, the more important it becomes that you have similar religious beliefs. If you’re devout and he’s an atheist, there’s going to be trouble. But if you’re both casual believers, it doesn’t matter so much if, for example, you’re Jewish and he’s Muslim. Do you place similar value on politics? If you’re both casual observers of politics, then disagreements won’t harm your relationship much. But if one of you is a staunch Democrat and the other is a staunch Republican, you’re going to find yourselves having big arguments. This doesn’t mean that you can’t work it out, but you’re going to have to find a way to talk...

Now, please write a short abstract for it in Russian. Abstract:

Сравните свои цели на будущее. Примите во внимание, как вы оба распоряжаетесь деньгами. Не сбрасывайте со счетов свои ценности. Оцените ваш образ жизни.


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Do you feel disrespected or used by someone?  Maybe they have been asking you for many favors without giving back in return?  Understand that you deserve respect of your time, money, and efforts.  Be realistic that one person can only do so much.   Figure out if the person who's using you is proving mutual respect and kindness in return. If the situation feels one-sided, in which you're doing all the work, then understand that kind and respectful people wouldn't do that to you. For example, let's say a friend of yours always asks to borrow your stuff, and they never return it.  Maybe they just come up with excuses, time and time again, when you ask for your stuff back. Some people are opportunists and will manipulate a situation to their advantage. Set your expectations for yourself higher.  Believe that your needs are equal to anyone else's.  You may feel like you want to please other people, but if your actions are consuming all your time, money, and resources then it's only hurting you.   You deserve to have your needs met.  You deserve to be loved, cared for, and appreciated. Explain to others that you have certain limits in your time, money, and resources.  Be strong that those who respect you won't try to guilt-trip you. For example, tell someone, "I'm sorry but you asked to borrow my phone multiple times, and I'd rather not give it this time.  Please respect that." Good people won't make you feel guilty about saying "no" on occasion.  If you provide a clear reason, then they are more likely to understand and back off from bothering you further.  For example, let's say one of your siblings wants to go to a concert this weekend, but has a bunch of chores to do before that.  Your sibling asks you to help out. Consider responding, "No, sorry I can't help out."  Even if they say you've got time or aren't as busy, tell them, "Sorry, I'd like to be able to relax too, and I completed my chores." Say "no" when it's clear that someone else is trying to get out of doing something they don't want to do. While it's...

Now, please write a short abstract for it in Russian. Abstract:

Оцените, насколько вас уважают. Думайте о своих потребностях. Научитесь отказывать и не испытывать вины. Отвечайте вежливо, но прямо.


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Do you feel like your husband  calling you fat, or putting you down, is a common occurrence? Does he say insulting and demeaning things that make you feel helpless and ashamed of yourself?  If your husband knows that your weight is a sensitive subject, he is lashing out on purpose to hurt you. Consider keeping a record of how often your husband insults you or makes you feel bad.  Is it multiple times a day? Or is it once in a few months?  If you are being mistreated regularly, this may not be a healthy relationship. If you feel like you've been hurt over and over by your husband's rude and demeaning words, you may be suffering from abuse.  No one should make you feel less than, particularly your husband. Marriage isn't just about love, but it's also about respect.  It's important that you feel equal to your husband, and that you feel your views and thoughts are being respected.   Consider these questions as you evaluate if respect is part of your relationship:  Do you trust your husband? Do you feel safe to talk with him about what you're feeling? Do you feel appreciated for what you do and who you are? Abusive behavior involves control.  Assess if your spouse is trying to say you're fat or other hurtful things as way to control and humiliate you. Abusers will make you feel guilty or make excuses for their behavior in order to normalize it.   Think back on your relationship and assess if your husband has been doing the following: dominating, humiliating, isolating, threatening, intimidating, or blaming you. Assess if you feel safe and secure in your home.  Do you feel like you have to "walk on eggshells" around him? Don't feel alone.  Have strength to see what you deserve in a relationship.

Now, please write a short abstract for it in Russian. Abstract:

Являются ли обидные слова мужа в ваш адрес обычным делом? Постарайтесь понять, чувствуете ли вы, что вас уважают в этих отношениях. Отслеживайте признаки вербального насилия.


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Do you find yourself running a lot of errands for your boss that are not in your job description, constantly babysitting your cousin’s children, bailing your son out of trouble every time you turn around, doing your “study” partner’s work just so you can be done? Do you cancel plans because the other person had a rough day and needs to talk? If you’re doing these types of things for someone on a regular basis – for free – consider yourself being taken advantage of, unfortunately.  It's important to set boundaries when dealing with someone you think is taking advantage of you. Your boundaries should limit the impact their behaviors have on you. For example, you might tell them that you won't answer your phone after 9:00 p.m., even if it's an "emergency." Be sure to follow through with consequences if they violate your boundaries.  Unless they are doing as much for you, even if in other ways, pull back on your support. You will likely meet resistance, so kindly explain your reasons. It’s in their hands at that point. Rent is due in three days, but your friend still hasn’t returned the $300 you lent her three weeks ago. A colleague “borrows” an idea, then basks in the glory when others rave about his or her brilliance. If someone is constantly borrowing from you but not returning (or crediting) what’s borrowed, that person is, essentially, stealing from you right under your nose. Stealing from you and using you are on the same side of the coin, which is not heads up for you.  In the case of borrowed items, ask the person to return what’s been borrowed before you lend anything else. If nothing’s returned, don’t loan again. In the case of borrowed ideas, decide if addressing the issue would create a bigger issue. If not, talk about it and in the future be careful about what you share and with whom. Pull out your calculators and add up how much the person is costing you. Is your partner living with you for free, or only paying the utility bills, for instance? Do you find yourself always picking up the restaurant...

Now, please write a short abstract for it in Russian. Abstract:

Сократите оказываемую помощь. Убедитесь, что вернули все позаимствованное имущество. Не тратьте на другого человека больше времени, чем вы можете себе позволить. Перестаньте так часто приходить им на помощь. Не поддавайтесь желанию приложить больше усилий. Обсудите свое чувство обиды.


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Do you have a particularly busy week coming up? A crazy day? Maybe thinking about everything you need to do before the end of the year is driving you nuts. Whatever the nature of your commitments, select the time-frame of the priorities list you hope to create to help you start managing those priorities and translating that stress into meaningful action.   Short-Term Goals will often include things from many different categories. You might have several things you need to finish for work by the end of the day, as well as the errands you need to run before heading home, and various things to do around the house when you get there. You could have a list of stress-causers, all things that need to be done in the next several hours.  Long-Term Goals might include larger ambitions that will need to be broken down into multiple steps you'll also need to prioritize. You might put "apply to colleges" on a long-term to-do list, which will involve many different smaller activities. The simple act of breaking it down, though, will simplify and demystify the process. Start breaking it down and writing down what exactly you need to do in whatever order the things occur to you. Within the time frame that's got you stressing, select all the tasks--however big or small--that will need to be accomplished and list them out. List projects that need to be accomplished, decisions that need to be made, and errands that need to be run. It may be helpful to break everything up into separate categories, basically creating different to-do lists for the different areas of your life. House chores might be one category, while work projects or school projects may be another. If you've got a busy social life, there might be a lot going on during the weekend that you've also got to prepare for and prioritize. Create separate lists for each. Alternatively, if it helps you to have everything in one place, you might consider creating an over-all to-do of home chores and responsibilities, work commitments, and things necessary for your social...

Now, please write a short abstract for it in Russian. Abstract:

Определите временные рамки для вашего списка. Запишите все, что вам необходимо сделать. Классифицируйте все, что вам нужно сделать. Приведите список в порядок. Храните список на видном месте.


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Do you lean on your parents for a lot of different favors, or are you mostly independent? You parents may be more likely to give you what you want if you have a track record of being pretty self-sufficient. If you've already asked for money several times, you constantly borrow their car(s), and you don't help out much around the house, they may not be in the mood to give you the cash.  If you feel your track record is a little shaky, make an effort to improve it before you ask. If you live at home, you could cook them dinner, wash their car, and do other chores around the house. If you don't live at home, find other ways to brighten their days from afar. Be responsive when they call and let them into your life. You don't want to call them out of the blue for the first time in months just to ask for money. If your reason is well thought out and concrete, your parents will be more responsive. Think about exactly what you need the money for, and why. Get ready to make a case for yourself that will have your parents feeling happy to loan you the money.  For example, let's say you want the money for a new computer. Your parents will be more likely to give you money to buy it if you tell them it will help you excel at your new job or do better in school, rather than just saying you want a computer. If you need the money for a basic necessity, like paying rent or buying food, be honest about why you're in this situation. Your situation will probably tug on your parents' heartstrings and they'll be likely to help you. You might get further if you come up with a way to pay for at least part of what you need. Save up as much as you can toward the total sum you need, so you can ask your parents to help you pay for the rest. They'll see that you're working hard to pay what you can and might be more likely to help you out. Research the price of what you need and come up with an accurate number you can share with your parents. Be sure you're able to account for the total amount of money you're asking for, so your parents...

Now, please write a short abstract for it in Russian. Abstract:

Подумайте о своих прежних достижениях. Объясните причину. Скажите родителям, что у вас есть часть денег на нужную вам покупку. Обращайтесь с разумными просьбами. Подумайте о том, когда вы сможете отдать деньги.


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Do you like stickers, or are you more of a doodler? Do you hoard pictures and fun text from magazines and love to create collages from interesting materials? Do you like making daisies with White-Out and highlighters?  If you like comics, consider drawing a comic strip or your favorite superhero on the cover.  Make sure that whatever you use will be durable. For example, if you glue sequins to the cover or use glitter, you risk losing your decorations in the deep, dark bottom of your backpack. Once you have a plan, make a list of everything you need. Paints, markers, glue, colored pencils: gather it all together and set yourself up wherever you like to work when you’re creating things. Decorating the outside is one of the best ways to make your planner just for you. And the more you feel like your planner expresses your personality and creativity, the more you’ll want to use it. Plus, you’ll get to show off your beautiful work!

Now, please write a short abstract for it in Russian. Abstract:

Придумайте, как украсить обложку. Соберите необходимые материалы. Приступайте к работе!


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Do you like their music or sports performance? Make sure to stay on top of their latest productions and accomplishments by reading news sites that would feature your celebrity, such as TMZ, Perez Hilton, Yahoo! News, E! Online, and others. Subscribing to Google News alerts for emails about articles that mention your celebrity is also a good idea. Make a note of what organizations and charities the celebrity is involved with. Follow them on Twitter and stay on top of their work as well. If it accords with your personal beliefs, you may even make a donation to that charity and let the celebrity know. Use hashtags that they use and are trying to promote. Retweet their tweets to your followers, especially when they are asking fans to check something out or are promoting another entity. Reply to their tweets with your reactions and thoughts. This will flood their Twitter streams with comments from you, making them more familiar and comfortable with you. As a result, they may start following you.  Don't be annoying. Remember that they are human beings, and don't like to be spammed or to receive the similar overexcited messages repeatedly. Make sure each interaction you make with them is meaningful. Time your engagements well. Responding to every single one of their tweets comes off as desperate and fake. Only respond when you have something interesting to say or when you really want to get their tweet out to others. Engaging with them more than twice a day borders on excessive. When your celebrity accomplishes something or does something praiseworthy, tweet at them to congratulate them and express your appreciation for the work that they do.  Make sure to time it appropriately—hence the importance on staying up-to-date about the latest news surrounding your celebrity. They're human beings too; they would appreciate a compliment on their new album or hairstyle just as much as the rest of us would. Ideally, you want to produce an emotional reaction from the celebrity to your tweet. If you liked their new dress, say...

Now, please write a short abstract for it in Russian. Abstract:

Обдумайте, почему вы являетесь фаном данной звезды. Вовлеките звезду в собственные твиты. Напишите @ знаменитости! Используйте чувство юмора, чтобы выделить свое сообщение. Спросите о чем-нибудь, если можете. Твитните своим подписчикам.


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Do you live in a state that gets frequent hurricanes, like Florida, Georgia, or the Carolinas? Agencies like the Federal Emergency Management Agency (FEMA) and National Oceanic and Atmospheric Administration (NOAA) advise you to be ready before the start of hurricane season, i.e. June 1. Your preparations should include a “Family Disaster Plan” and an “Emergency Disaster Supply Kit” that's easy for the family to locate in a hurry.  A family disaster plan outlines what you will do in an emergency. Plan out your emergency evacuation routes, for example, and try to have several in case a favored one is unusable. Agree on where to meet if you get separated. Do drills to teach family members how to turn off water, gas, and electricity. Make sure even the youngest knows how to call emergency services. A disaster kit is something to have ready at a moment's notice. It should have the basic things you'll need to survive on your own for at least 72 hours, like food, water, a first aid kit, and lights. Once winds reach tropical force, preparation is impossible, and you will have to focus on survival. A generator will ensure that you have electricity after a storm abates, until the power returns. Store it in a secure place away from rain and rising water. Know how to use it correctly, and pay special attention to proper ventilation.  Always make sure a generator is grounded and in a dry area. Never plug a portable generator into a regular outlet or hook it directly to your home's wiring, as it can back-feed into the power lines. To reduce the risk of carbon monoxide poisoning, always run generators outside and away from doors and windows. Ask for a demonstration from the retailer if you're unsure how to use it. Generators require regular maintenance and tests. Be sure to follow the instructions to avoid discovering it doesn't work when you need it most. You will almost certainly lose electricity during a major hurricane and will not have access to communications or light. Consider having battery or kinetic...

Now, please write a short abstract for it in Russian. Abstract:

Подготовьтесь заранее, если вы живете на территории, подверженной влиянию ураганов и тайфунов. Подумайте о приобретении резервного генератора. Приобретите радио и фонарики с автономным питанием. Если есть возможность, сконструируйте дома "комнату безопасности". Защитите свою недвижимость заранее. Примите меры по защите своего жилья, когда услышите штормовое предупреждение. Приготовьте запас еды и воды.


First, read the English article below.

Do you need to improve your grades in only one class, or many?  Do you have assignments left to be submitted, or only the final exam?  Make a list of all the classes you currently have, what needs to be done for each class, and the due dates for all assignments and exams. In order to get the “big picture,” use a calendar to mark out all your assignment due dates and exam dates. Sit down and think about how you’ve been studying up until this point.  Analyze what has worked and what hasn’t - then ask yourself why.  Make a list of things you want to avoid doing in the future (e.g.,  procrastination) - and don’t do them.  Figure out what your motivations for studying are and take advantage of them. This is a good opportunity to learn how to do a S.W.O.T. (Strengths Weaknesses Opportunities Threats) analysis.  The SWOT analysis method was designed for businesses, but can easily be adapted to your personal academic situation. Ask your teacher(s) for advice on how you can improve, and where you might have gone wrong.  Keep in mind that this conversation could go one of several ways.  If you’ve been a lazy student up until this point, and you’re now asking for help, some teachers are not going to be impressed.  Make sure you approach them sincerely and then actually follow through on their advice.  If you ask for their help and then don’t follow it, they’re probably not going to be too thrilled to help you again in the future.  Ask your teacher if there are any assignments you can do for extra credit. Ask your teacher if you can hand-in any outstanding assignments, even those past the deadline.  Or if you can re-do any assignments you did badly on. Ask for help as soon as you know you're having trouble. Do not wait until the last minute to ask for help, or to ask for things such as extra credit. In most cases it will be too late for you. Your parents don’t want you to get bad grades, and if you admit you’re having problems, they will likely want to help.  Even if all you need them to do is constantly follow-up with...

Now, please write a short abstract for it in Russian. Abstract:

Подумайте, сколько времени осталось до конца четверти или семестра, и выясните, что вам нужно сделать. Оцените свой подход к учебе. Поговорите со своим учителем. Поговорите со своими родителями. Составьте график учебы и придерживайтесь его. Соберитесь и терпите до тех пор, пока все не закончится. Продумайте план на следующий учебный семестр или год. Занимайтесь летом.


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Do you notice yourself getting blindsided by your bad memory when you go certain places or are around certain things? Maybe you haven't realized that they're what's triggering your memories. For example, maybe your bad memory is related to an incident that happened at your elementary school, and you recall what happened every time you pass it. If you start taking a new route to work in the morning and avoid the street where your school is, you can keep your mind bad-memory-free a bit more often.  If you're able to completely avoid the things that trigger your bad memory, it might eventually fade out of your mind. You'll have fewer reasons call it up, and as you keep living life you'll replace the bad memory with more important thoughts. Of course, not all triggers are entirely avoidable, and maybe you don't want to have to change your route to work, or donate your collection of science fiction books, or stop listening to your favorite band just because the last time you saw them live was the night your ex told you he was ending the relationship. If avoiding triggers isn't feasible, either because there are too many of them or you resent giving the memory that power, there are other ways you can deal with the memory. This step works for many people. The first few times you remember something bad, it might catch you off guard and leave you feeling anxious and deflated. Your impulse might be to avoid thinking about it as much as possible, but trying to suppress the memory can give it more power when it does pop back up in your mind. Instead of pushing it out of your mind, let yourself remember what happened. Keep thinking about it until it loses its sting. Eventually, you'll just stop thinking about it so much, and when you do, it won't be painful anymore. If the memories become heavier on your mind then get on a long walk or do any exercise briskly.  Try to take comfort in the fact that the event causing the memory is over now. Whatever happened - people laughing at your embarrassment, or a dangerous situation...

Now, please write a short abstract for it in Russian. Abstract:

Избегайте контакта с теми объектами и местами, которые вызывают у вас неприятные воспоминания. Думайте о плохом событии до тех пор, пока мысли не развеются сами собой. Попробуйте прибегнуть к методу изменения воспоминаний. Сконцентрируйтесь на счастливых воспоминаниях. Научитесь жить настоящим.


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Do you often feel like you are the only grown up when dealing with your parents? Are they fixated only on their needs, asking you to help fulfill them instead of taking care of themselves?? Has it been this way for a very long time If this is the case, then your parents may be emotionally immature and you will need to set strong boundaries, work on your own reactions, and stop expecting them to change. If you feel like your parent has become more needy due to declining heath and being unable to functionally take care of themselves, then you will need a different approach. This will require greater sensitivity, and you will likely need the support of siblings and any other family members, as well as outside help. If your parents' neediness is something new, you need to take their overall health into consideration. New behaviors indicate that something has changed in their lives. Ultimately, your parents may want or need extra emotional support because of their deteriorating health. When thinking about this, consider:  Do they have a medical problem? A recent diagnosis of a potentially life-threatening disease may cause a parent to seem more emotionally needy. In the end, they may just want to spend more time with you, or they may need extra support. Have they been diagnosed with a cognitive or psychological problem? Parents with Alzheimer's or other cognitive problems may need extra help and may come off as needy. Do they have mobility limitations? For instance, are they wheelchair-bound or have a related problem? If a parent is unable to move themselves around, they may feel frustrated and want more emotional support. When putting together your plan of how to deal with your emotionally needy parents, you need to consider basic logistical facts. Ultimately, logistics will determine a large part of how you'll deal with your parents. Consider:  How close you live. If you live far away, you may have to attend to your parents over the phone and via email. Let them know that you simply can't visit them as often as...

Now, please write a short abstract for it in Russian. Abstract:

Задайтесь вопросом, всегда ли у вас были такие отношения с родителями. Подумайте об их здоровье. Продумайте, как все организовать. Подумайте о своих обязанностях. Подумайте, много ли вы уже сделали для них.


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Do you pay attention to the constant conversation going on in your own head? Self-talk is either productive and positive or negative and detrimental to your well-being. Focusing on your self-determined negative qualities will keep you in a state of insecurity. Harshly judging yourself does no good for anyone.  Avoid harshly judging yourself because it produces an unfair representation of you. Picking on yourself is detrimental to your mood, motivation and outlook on life.  Look in the mirror each morning and tell yourself three things you like about yourself. The more you point out the positive, the more likely it is that you will build confidence and hush your insecure self-talk. Your negative self-talk may make it difficult for you to speak up for yourself. Positive self-talk will build your ability to speak up for yourself. There are certain social situations that cause people to feel anxious and insecure. Perhaps you struggle to mingle at parties, talking in front of others or walking down the main hall at school. Sometimes when people don't feel confident or well-versed in a skill, they can feel unsure. The good news is, you can learn to identify and resolve these issues.  Social situations may trigger thoughts and feelings that you are not doing the right thing at the right time and you don’t want to be embarrassed. Use visualization techniques to calm yourself. Visualize yourself being comfortable simply observing and enjoying the experience. Seek professional help for social anxiety, which will help you examine and challenge the thoughts that are distorting the reality of the situation, and help build healthy self-esteem.  Your insecurities may be manifesting in social situations as bullying behaviors. This is an attempt to control situations to avoid feeling insecure. Find other ways to create success in your life such as cooperating with others rather than forcing your opinion upon them. Notice if you feel uncomfortable expressing your needs and desires to others, which can lead to resentment and...

Now, please write a short abstract for it in Russian. Abstract:

Оцените свой внутренний диалог. Правильно реагируйте на социальные ситуации. Спрашивайте мнение со стороны. Следите за реакциями на конфликты.


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Do you push him when you pass him in the hall? Do you lock him out of the bathroom just to annoy him? Do you take his things without asking? It can be easy to pick on a little brother without even thinking about it, especially since he's littler than you and can't really do anything about it. Start noticing how you treat him throughout the day. In some cases, it can feel  like it is your brother's fault that you pick on him. He annoys you, so you pick on him, so he annoys you more-- it's a cycle that won't stop until you try something different. It can be hard to be a younger brother. He probably thinks you are cool and wants to be with you, but isn't mature enough to play the kind of games you like or hang out with you like your friends do. He might be starting fights or bothering you because he wants attention. When you imagine how someone else is feeling, it is called empathy. Empathy helps you decide how to act toward someone by imagining how they feel, and then responding with what would feel most helpful or reassuring to you if you were in their place. You've probably heard this saying, called the "Golden Rule," and it is a great way to treat your brother. Just because he's your younger brother doesn't mean he doesn't deserve regular respect! Treat him how you want him to treat you. Don't yell at him, take his things without asking, or tattle on him. He may not treat you the same, but if you're respectful and kind to him, you can't be blamed for him starting a fight. Never start a conversation screaming. It hurts his feelings when you snap at him, and will make him snap right back. Try saying "Good morning!" in a cheery voice every day. It sets the right tone for the rest of the day.

Now, please write a short abstract for it in Russian. Abstract:

Подумайте о том, как вы относитесь к своему брату в течение дня. Подумайте о чувствах вашего брата. Относитесь к нему так, как вы хотели бы, чтобы он относился к вам. Разговаривайте с ним доброжелательным тоном голоса.


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Do you really need to seek revenge? Before you take any action, carefully consider your motivations. What will you gain through trying to get back at this person?  Revenge can actually increase anger rather than decreasing it. If you end up hurting your ex back, you may feel guilty, sad, or empty afterwards. Wait and consider your actions for awhile before lashing out. Make sure you know everything about the situation to make sure revenge is warranted. Think long and hard about whether you'll actually feel happier if you get back on the guy. Try to accept your urge for revenge is natural. However, remember that the anticipation may feel better than carrying out the act. You may be better off fantasizing about revenge than actually indulging in it. If you're your best self in the wake of a breakup, this is a great means to revenge. You want your ex to feel like you only got better after he left. Start a workout regimen so you can look and feel better.  Pick a form of exercise you enjoy that you're likely to stick to. If you love riding your bike, for example, start taking long bike rides a few times a week. Be careful getting into a new workout routine. Always talk to a doctor before starting a new program, and ease into any form of physical activity. You want to avoid strain. If you're reeling from heartbreak, this is important. You should accept what you're feeling and take some steps to cope with your own pain.  Allow yourself to experience and deal with your emotions. If you need to feel pain, do so. If you need to cry, have a good, long cry. Do things that make you happy. Go out and see a movie with friends. Go visit your family. Sometimes, being happy can be a form of revenge in and of itself. Imagine your ex seeing happy social media posts of you thriving without him. That may hurt him more than any directly vindictive action on your part. Live in the now rather than the past. Remember, you can't undo the past. You can, however, work on making the most of the present.  It's natural to focus on the pain...

Now, please write a short abstract for it in Russian. Abstract:

Подумайте о том, что вы  приняли верное решение. Начните работать над собой. Заботьтесь о себе. Сконцентрируйтесь на настоящем. Подумайте о том, чтобы простить его.


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Do you require a more utilitarian, functional style? Do you prefer a sexier look to hit the club circuit? Is it the wholesomeness of country dress that fits your personality? Knowing what your intentions are will help you personalize your wardrobe. A different top, some new boots, or the right skirt will put you on the right path. It can be jarring to adopt a new look overnight. Ease into it, experiment to find out what works for you and what should be left on the sale rack.

Now, please write a short abstract for it in Russian. Abstract:

Определитесь с причинами, по которым вы хотели бы одеваться в стиле кантри. Начните с малого.


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Do you routinely prepare for trash day, sweep up when necessary, and pitch in toward a functional house? Many of these tasks may be considered part of your chores or expectations, but extra effort may be rewarded. Most parents like to see their kids attempting to be responsible with money, so ask them for a weekly or monthly allowance.  Negotiate a fair amount of money for the work that you do. Don't expect them to pay you $/£20 for nothing. They may expect you to complete a few more household chores since they are paying you regularly. Think about how you will justify this allowance. Why do you need it? Why do you deserve it? Be prepared to give your parents good reasons if asked.  Common tasks that parents pay their children allowance to complete include: cleaning your room, emptying and loading the dishwasher, vacuuming, washing and folding laundry, and dusting. Look for opportunities for some extra cash in less common tasks. Think of any "someday" projects your parents have been talking about. Does Mom keep saying she needs to organize her tools in the garage? Does she always talk about reorganizing the pantry? Does Dad want his shop organized? Great! Come up with a plan to complete those tasks and present it to your parents along with your asking price. Present a reasonable plan with a realistic price and, after a little follow-through, you've got a payday. If you are trying to make money from your parents, don't hurt your chances by acting up. Arguing with your siblings, talking back to your parents, and breaking the rules may result in them taking away your allowance or punishing you by requiring you to do the work for no money. If your parents give you money for drinks, snacks, or sweets when you go to school or out with your friends, spend that money smartly. Instead of using all of it, maybe limit yourself to a can of coke or lemonade and put your other money away for later. That way you can still enjoy yourself, but save a little for later. If your parents send you into a store to pick up a few...

Now, please write a short abstract for it in Russian. Abstract:

Попросите платить вам за работу по дому. Выполняйте особые поручения. Помните об уважении. Разумно подходите к тратам. Приумножайте сбережения.


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Do you struggle with quadratic equations? Do you get stuck on grammar questions? Think about what you need to improve and set aside more time for it in your study plan. Not only will this help you on that particular subject, it will also help you feel less stressed overall. This may seem counter-intuitive, but while it's good to give attention to weak points, you don't want to lose sight of what you can do well. Devoting all your energy to that elusive perfect score in the writing section can make you forget some of those basic math skills you had under your belt. It's also important to remind yourself that you are an intelligent person with many strengths and beating yourself up over the hard stuff is only going to make you feel stressed-out and incompetent when it comes time to take the test. Some people learn better when they read the problem, others do better when they listen to it. Some people need to visualize it in their heads. Think about how you learn information and apply it to your study program. If you learn best while listening, then listen to some lessons on CD while you drive. If you learn best by looking at the words, then go ahead and make packs of flashcards.

Now, please write a short abstract for it in Russian. Abstract:

Составьте список того, над чем нужно поработать. Не забывайте про свои сильные стороны. Определите, к какому типу студентов вы относитесь.


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Do you tend to keep the curtains and blinds closed and flip on the overhead lights? Letting your house flood with natural light instead can lead to big electricity savings. Unless you need strong, focused light to complete a particular task, try leaving the lights off during the day and embracing the sun's rays in the rooms you're using.  Try to set up your family's daytime work and play space in the brightest room in your house. That way everyone can read, work on art projects, use computers, and so on without relying on artificial lighting. Use light-colored curtains and blinds as window coverings. Find coverings that provide privacy but still allow diffused light to flood your rooms. Instead of spreading out all over the house, have your family spend evening hours in just one or two rooms. That way you won't have to light the whole house to enjoy the evening, plus you'll have the added bonus of spending quality time with each member of the family. You don't have to wait until a summer thunderstorm knocks out the power to break out the candles. Choose a night or two a week to leave the lights off and light your family's way with sturdy, slow-burning candles that cast a fair amount of light. Kids will find it exciting, and over time you'll save electricity and cash.  You can use the candlelit nights as an excuse to power down the rest of the house, too. Encourage family members to do activities that don't require electricity, such as reading by candlelight or telling fun or scary stories. Be sure that your children know how to handle candles safely, and that the candles and matches are stored in a secure place when they aren't in use. Leaving a porch light or path lights burning all night long can waste a lot of electricity. Determine whether having lights on overnight is really necessary before flipping the switch in the evenings.  If you have lights around your house for security purposes, consider getting automatic security lights with motion detectors instead of using lights that stay on constantly....

Now, please write a short abstract for it in Russian. Abstract:

Больше используйте естественное освещение. Поменьше включайте лампы вечером. Пару дней в неделю зажигайте свечи. Обдумайте еще разок систему уличного освещения вашего дома. Используйте энергосберегающие лампы.


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Do you tend to stay in on the weekends, turning to the same favorite shows and take-out places over and over? The comfort marriage provides is nice, but it's important to add some variety, too. Taking vacations, weekend trips or even short day trips to places you've never been is a great way to spark interesting conversations and find new reasons to laugh together.    Plan a trip with activities you think both of you will enjoy. If you both love wine, go wine tasting at a new winery, and buy a few bottles to take home so you'll remember what a nice time you had. If you and your spouse are adventurous types, plan a trip that takes you far from your comfort zone. For example, you could visit a country where people speak another language and have fun finding your way around a foreign city together. Or for a weekend or day trip, instead of driving to the next town over, try riding your bikes instead, or taking a rafting trip. Do something that will help you feel like a team again. It's fun and sexy to see your spouse trying out your hobby for the sake of love and adventure. If your spouse is a French film buff but you like to spend your free time playing sports, give up a game night to go see a film that you can talk about together afterward. In exchange, ask your spouse to join in for a pick-up game or play a singles tennis match with you sometime. You'll get to see each other feeling happy and in your respective elements, and that's definitely a recipe for spicing up a marriage.  You don't have to completely adopt your partner's hobby; maybe you hate subtitles, or you really dislike having tennis balls flying at your head. Just giving it an honest try will make your partner feel good. And no complaining! Take pleasure in watching your partner enjoy his or her hobby. People only choose hobbies that make them happy. Your partner's happiness should make you happy, too! Do work, school, your kids' needs, and finances tend to be the subject of most of your conversations? Falling into the rut of never talking about...

Now, please write a short abstract for it in Russian. Abstract:

Посетите места, в которых вы никогда не бывали. Интересуйтесь хобби друг друга. Поговорите на новые темы. Время от времени меняйте прическу и наряды.


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Do you think your dates should be as "hot" as the celebrities on magazine covers?  If so, you could have an unreasonably high standard of beauty.  Remember that those celebrities have makeup artists and stylists who work long hours just to make them look beautiful. Even then, the pictures still need to be photoshopped to look perfect.  If you’re holding people to an idealized standard of beauty, you’re being unfair to them. Think about how you’d feel if people compared you to your own standards for physical attractiveness. Are you focusing on every imperfection that a person has in order to rank their looks?  If so, you could be training your brain to look for people’s flaws rather than to appreciate the whole picture.  Look for what you do like about a person’s looks rather than what you don’t like.  If you’re overly critical about people’s looks, you won’t be able to be attracted to them. You may find that when you stop trying to pinpoint someone’s flaws, they magically become more attractive. If you’re looking for someone to be with long-term, you might want to take their physical attractiveness out of the equation.  People’s looks change over time.  If you decide who to date based on their appearance rather than their personality, you might find that you have nothing in common with them in the future. Some physical traits do show aspects of a person’s character.  If a person is very physically fit, it may show you that they are committed to taking care of their body and can someday commit to taking care of you. Try to look beyond their physical attractiveness to see what kind of person they are on the inside.  A person’s looks are no indication of how they will treat you or whether or not you’ll be compatible with them.  If you’re too enamored with a person’s physical attractiveness you may overlook flaws in their character.

Now, please write a short abstract for it in Russian. Abstract:

Подумайте, реалистичны ли ваши ожидания. Поменяйте свой взгляд на внешность людей. Помните, что внешняя красота недолговечна. Помните, что красота заканчивается на поверхности кожи.


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Do you upload music videos? Do you make funny videos? Are you going to do tutorials? Are you a stand-up comedian? Do you tell stories? Choose whichever one you like to do. It can just be a mix up of everything also. One way is to get inspired by others. Watch the funniest videos on YouTube. Then think about ways to mix them up, making parodies or remixes. Choose anything you basically love to watch, taking note of what your friends find funny too. If you know some dance moves, sing well, can tell a great tale, etc., keep practicing your art to become even better at it. When you feel ready, think about making videos of you showing your friends how to do whatever it is you're excellent at. For example, if it's dance, make a movie about the moves, or create a video dance that is brand new (it might turn into a popular dance if it goes viral). Decorate it however you like, and make it original! Don’t make the text hard to read. Don't use a white background with yellow text, or blue background with purple text. A white background with black text usually works best.  Pick a good profile name. For example, don't put your name but a weird or witty sounding name. Don't make it too long; most people won't type a 94- letter long name. Use a good profile picture. Don't make it too dumb, because people won't think what you want them to think, and don't make it too cool, because people will know that you got that off the internet. Make your profile photo you or something not too funny.

Now, please write a short abstract for it in Russian. Abstract:

Решите, какой аккаунт у вас будет на YouTube. Раскройте свои таланты. Создайте свой канал.


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Do you view having two boyfriends as "cheating"? If so, recognize you will be living in moral tension. If you believe you are polyamorous, on the other hand, you may be seeking relationships that will be a better fit for your personal identity. Perhaps you and they will find a polyamorous relationship satisfying. Even if your boyfriends are not themselves interested in multiple romantic relationships, they may find your honesty refreshing if you truly aren't ready to settle down with one person exclusively. Do these boyfriends meet different needs? How will you organize your time and energy?  Consider scheduling. When will you see each boyfriend, and for what types of activities? If you are keeping the two relationships secret, how will you ensure that one does not learn about the other, or vice versa? Think about how your other relationships may be impacted by having two boyfriends. Will friends and/or family approve? Who should you be telling? How will you cope with the possibility of appearing linked with one partner for some friends or relatives, and another for a different set?

Now, please write a short abstract for it in Russian. Abstract:

Подумайте, зачем вам это нужно. Подумайте о том, будут ли ваши парни знать друг о друге. Заранее определитесь со своими ожиданиями по поводу каждого из парней.


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Do you want a hat to wear every day? For a special event? Are you buying the hat for fashion needs? For warmth or sun protection? What seasons do you expect to wear the hat in? Knowing this in advance can narrow your options from the start. There are all kinds of hats in the world, from casual to Kentucky Derby. Look through fashion magazines, catalogues, or online to get some ideas. The first rule of hat buying is that it should be proportional to your body. Your hat should balance out your dimensions rather than exaggerate them.  Tall crowns and upturned brims are lengthening, while wide and down turned brims make you appear shorter.  A hat's brim should be no wider than the width of your shoulders. The larger your build, the more hat you can get away with. See Part 2 for how to determine your face shape. If you're not sure about this, notice which color(s) you're wearing when you receive a compliment or simply feel your best when you look in the mirror. Chances are, this is your color! Your new hat will be one of the most prominent elements of your wardrobe, so it should complement your personal style.  Boho: berets, floppy wide brims, wide-brim fedoras Preppy: structured hats with a wide brim, such as picture hats, bretons and boaters; structured berets, cloches, fedoras Boys and tomboys: newsboy cap, fedoras, bowlers, boaters, ball caps, beanies Vintage elegance: delicate pillbox styles, fascinators, structured wide brims, wide-brim cloches Grunge: baseball hats, bowlers, soft berets or beanies, structured rolled wide brims  If you're buying the hat to go with a specific outfit (for a wedding, cocktail party, etc.), you would do better not to match the hat mechanically to the attire. Find one that complements the look, rather than copying it. Consider your hairstyle. Many hats look best when long hair is pulled back and tucked into the ears. However, if you want to wear your hair loose, this is another factor when making your decision. Loose and flowing hair: berets, fedoras, floppy, bowlers Short styles...

Now, please write a short abstract for it in Russian. Abstract:

Для чего вам нужна шляпа? Ознакомьтесь с широким спектром стилей шляп. Стиль шляпы должен соответствовать вашему телосложению. Подбирайте шляпу к форме лица. Выберите цвет, который, как вы знаете, вам подходит. Учтите свой характер и свой гардероб. Определите бюджет. Осмотритесь и получите какое-то представление.


First, read the English article below.

Do you want a new car? A boyfriend? Some new clothes? You deserve all of these things, but don’t use shortcuts to get them. It’s so much easier to take the easy way out, but this usually requires hurting someone else, and if you do it often enough it’ll backfire. If you want something, work for it. It’s the honourable thing to do.  Don’t steal or try to rip people off instead of paying what you owe. Don’t shamelessly flirt with someone else’s tipsy girlfriend instead of forming an actual relationship with someone who’s available. Don’t keep borrowing money from your friends and family instead of getting a job. Don’t take credit for someone else’s idea instead of coming up with your own. Honesty and honor go hand in hand. Work on always telling the truth, whether it’s about your own intentions or an outside situation. It will certainly make you uncomfortable at times, and you might be subject to other people’s anger or hurt feelings. But ultimately, people will appreciate that you’re someone who tells it like it is instead of sugarcoating.  If there’s a situation in which you don’t feel comfortable telling the truth, just don’t say anything. It’s better than lying. Even so, it's important to tell the truth as often as possible. When it comes to the tiny lies we tell to spare feelings, you make the call. Just know that if you lie often enough, even in this small way (“No, that dress looks great!” or “Yes, I really liked your speech!”) people will stop trusting your opinion and begin to assume you’re just being nice. Developing your values is one thing, but standing up for them is quite another. It’s easy to argue with something in your head, but truly honourable people speak up and step in. Defending your values can mean any number of things, and it doesn’t always need to involve a big show. In little ways, you can behave honorably and set an example for other people.  For example, if everyone at work makes fun of a certain person when he’s not around, you could make it clear you don’t think it’s right....

Now, please write a short abstract for it in Russian. Abstract:

Работайте ради того, что вы хотите. Говорите правду. Защищайте то, во что верите. Приходите на помощь людям. Никогда не манипулируйте людьми.


First, read the English article below.

Do you want him or her to change for you? And if so, consider that it would be fair for your partner to want you to change for them as well. Another thing you can try is to fully accept whatever it is you want them to change. Say it aloud: "I accept that he/she is a total slob." Then ask yourself: Do the benefits of the relationship outweigh that fact? If so, try accepting and dealing with your partner as they are, rather than trying to change them.  If this is something so big or bothersome that you simply can't get over it and the person won't change, then it may be time to end the relationship.  Maybe you and your partner come from different religious backgrounds. If your partner refuses to convert and so do you and religion is very important to you, then this may indeed be a deal breaker for you. You may discover that you want to break up because you don't want to face certain issues in yourself, like insecurity or fear of abandonment, but they are sure to turn up in any relationship you're in. For example, maybe you've been cheated on before, and you're tempted to break up with this person before you get too attached and become vulnerable to being deeply hurt again. That's not a good reason to break up. You need to address your fears, rather than run away from them.  If you think your issues are the problem, then talk to your partner about them and see if you can find a way to work through them together. You may also want to talk to a therapist about your issues so you can work through them with a professional. If you're the kind of person who's used to looking out for everyone else's needs, maybe deep down you know you don't want to be in this relationship, but you're scared of telling the person it's over. You have to realize, however, that you're not doing this person any favors by staying with them out of sympathy. Reading How to Stop Being a People Pleaser might help.  Something similar is if you are only in this relationship for popularity. That's never a good reason to date someone, and you should...

Now, please write a short abstract for it in Russian. Abstract:

Подумайте, есть ли в партнере что-то, что вы не хотите принимать. Подумайте о собственных проблемах. Подумайте, не поддерживаете ли вы эту связь лишь потому, что не хотите обидеть партнера. Поразмышляйте о том, не продолжаете ли вы отношения лишь потому, что боитесь быть в одиночестве. Будьте готовы принять тот факт, что вы просто разлюбили партнера или он разлюбил вас. Медитируйте Подумайте, стесняетесь ли вы где-либо появляться со своим партнером.


First, read the English article below.

Do you want to be more alert and invigorated? Do you want to de-stress? Do you have trouble sleeping? Once you decide, do an online search such as “energizing essential oils” to create a list of essential oils with this effect or characteristic.  Other examples of words to include in your search are calming, soothing, uplifting, clarifying, purifying and so forth. You can also do searches such as “essential oils for headaches” or “essential oils for depression.” When you first learn to blend essential oils, it’s best to stick to just a small number as things can go from fresh to foul fast. To make sure they will compliment each other, you must determine the category under which each of your listed essential oils falls. You can figure this out by doing an online search for "essential oil categories" or something similar. For each of the oils your search revealed and that you now have listed, write its category name beside it.  The nine categories are: floral, woodsy, earthy, herbaceous, minty, medicinal/camphorous, spicy, oriental and citrus.  As a rule of thumb, oils from the same category generally blend well together. Additionally, florals blend well with spicy, citrusy and woodsy oils. Woodsy blends well with all categories. Spicy and oriental oils blend well with floral, oriental, and citrus. Minty oils blend with citrus, woodsy, herbaceous and earthy oils. Essential oils are further divided by notes – top, middle and base notes – to create what is called a synergistic blend. Top notes evaporate the fastest and are sharp and refreshing; middle notes are warm and help equalize a blend; and base notes are heavier and help hold the blends essence longer. Taking your list of essential oils, next write down the note of each oil beside its name. You can also find them listed by note type online. Or you can check out a book from your local library that will list both categories and types. Through the process of elimination, take your list and select one oil from each note, ensuring that all oils you choose are...

Now, please write a short abstract for it in Russian. Abstract:

Определитесь с тем, для какой цели вы будете использовать нюхательную соль. Распределите эфирные масла по категориям. Определитесь с нотами эфирных масел. Выберите эфирные масла. Определите соотношение масляной смеси. Создайте свою смесь из эфирных масел. Напишите этикетку.