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Mouth breathing typically occurs when sleeping on your back. When you sleep on your back, you’re forced to take heavier breaths through your mouth. Try to change how you sleep to minimize the chances of mouth breathing and snoring while you sleep. If you can’t help but roll over on your back out of habit, using a pillow that elevates your head can help you breathe properly while you sleep. Get a pillow or wedge that elevates your upper back and head on a 30-60 degree angle. This should help you keep your mouth closed while you sleep and promote breathing through your nose. Get a piece of masking or scotch tape and place the tape vertically over your mouth. This will help keep it shut while you sleep. You can dab the sticky side of the tape on the palm of your hand a couple of times to remove some of the adhesive. This will make it easier to remove. An over-the-counter nasal strip can clear your nasal passages and help you breathe through your nose while you sleep. To use the strip, remove the plastic backing on the nasal strip and place the strip over the bridge of your nose. Read the instructions on the packaging before you use it. You can find chin straps online by typing "chin strap" into your search engine. To use the strap, wrap it around your head, lengthwise, under your chin and over the top of your head. This will keep your mouth closed while you sleep and can prevent mouth breathing. These chin straps are created for those that snore a lot or those that suffer from sleep apnea.

Now, please write a short abstract for it in Russian. Abstract:

Спите на боку. Приподнимите голову и верхнюю часть спины, если вы спите на спине. Заклейте рот скотчем. Наклейте пластырь для носа и оставьте его на ночь. Наденьте подбородочную пращу, чтобы ваш рот оставался закрытым во время сна.


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Mouth guards will help to even out the pressure across your jaw and create a physical barrier between your upper and lower teeth. They will also protect your teeth from further damage due to grinding or clenching.  Mouth guards are usually made out of bendy rubber or plastic. Your dentist can make a mouthguard that fits your mouth. But the downside is it will be expensive.  Alternatively, you can go to your local drug store and pick up a cheaper mouthguard. Keep in mind a generic mouth guard it likely won’t fit your mouth as well as a custom guard. Your bedmate will also thank you if you get a mouth guard, as it will reduce grinding noises you make at night while sleeping. Also known as an occlusal splint or a bite plate, a mouth splint is made of harder plastic than a mouth guard. Your dentist can make a splint so it fits exactly over your upper or lower teeth.  Mouth splints are no more effective than mouth guards. But they tend to last longer, several years at least, than mouth guards. A mouth splint will help to reduce grinding noises and will protect your teeth from premature wear due to grinding. But they are more expensive than mouth guards. These mouth pieces will reduce muscle activity in your jaw at night, but they will only control the condition, not cure it. Curing bruxism will likely require a combination of methods, such as stress therapy, medication, and the use of a mouth guard or a mouth splint.

Now, please write a short abstract for it in Russian. Abstract:

Поговорите со стоматологом относительно того, чтобы снять мерку и изготовить подходящую капу. Узнайте у стоматолога относительно стоматологической шины. Имейте в виду, что стоматологическая капа или шина не излечат вас от бруксизма.


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Mouth ulcers are very common and are not a surefire sign of mouth cancer in and of themselves. However, when mouth ulcers are combined with other symptoms and their development follows a certain pattern, they may indicate cancer.  Look for mouth ulcers which have not healed in over two or three weeks.  Look for mouth ulcers that recur in the same areas of the mouth over and over again. Look for mouth ulcers with irregular borders, that bleed at the slightest touch. Look for color changes on the surface/sides of the tongue, lips and inside of the cheeks that last for more than two weeks.  These color changes may be red, white, grey or dark in color. You may also notice velvety white and red patches inside your mouth. You might experience a numb sensation in any area of the mouth, face and neck region as a symptom of cancer.  You may also feel a non-stop pain/tenderness in a particular area of your mouth. If you experience any of these two symptoms with or without swelling/lumps, then you should visit your doctor immediately These crusted patches may feel rough to the touch, have irregular borders and bleed without provocation. Examine your teeth carefully to check for any changes in their alignment. Also look for any loose teeth, as this can also be an indication of mouth cancer. One good way to tell if the alignment of your teeth has changed is to try wearing your dentures (if you use them). Difficulty in fitting the dentures inside your mouth is a good indication that your teeth have moved.

Now, please write a short abstract for it in Russian. Abstract:

Обратите внимание на язвы и воспаление на губах, языке, щеках и нижней части ротовой полости. Проверьте ротовую полость на наличие изменения и пятен во рту. Обратите внимание на онемение или боль в различных частях ротовой полости. Ищите огрубевшие, покрытые коркой пятна вокруг рта и губ. Осмотрите свои зубы, чтобы увидеть изменения в их расположении.


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Move all of the terms to one side of the equal sign, keeping the x2{\displaystyle x^{2}} term positive. Write the terms in descending order of degrees, so that the x2{\displaystyle x^{2}} term comes first, followed by the x{\displaystyle x} term and the constant term. Here's how you do it:  4x2 - 5x - 13 =  x2 -5 4x2 - x2 - 5x - 13 +5 = 0 3x2 - 5x - 8 = 0 The quadratic formula is: −b±b2−4ac2a{\displaystyle {\frac {-b\pm {\sqrt {b^{2}-4ac}}}{2a}}} The variable a is the coefficient of the x2 term, b is the coefficient of the x term, and c is the constant. For the equation 3x2 -5x - 8 = 0, a = 3, b = -5, and c = -8. Write this down. Now that you know the values of the three variables, you can just plug them into the equation like this:  {-b +/-√ (b2 - 4ac)}/2 {-(-5) +/-√ ((-5)2 - 4(3)(-8))}/2(3) = {-(-5) +/-√ ((-5)2 - (-96))}/2(3) After you've plugged in the numbers, do the remaining math to simplify positive or negative signs, multiply, or square the remaining terms. Here's how you do it:  {-(-5) +/-√ ((-5)2 - (-96))}/2(3) = {5 +/-√(25 + 96)}/6 {5 +/-√(121)}/6 If the number under the radical symbol is a perfect square, you will get a whole number. If the number is not a perfect square, then simplify to its simplest radical version. If the number is negative, and you're sure it's supposed to be negative, then the roots will be complex. In this example, √(121) = 11. You can write that x =  (5 +/- 11)/6. If you've eliminated the square root symbol, then you can keep going until you've found the positive and negative results for x. Now that you have (5 +/- 11)/6, you can write two options:  (5 + 11)/6 (5 - 11)/6 Just do the math:  (5 + 11)/6 = 16/6 (5-11)/6 = -6/6 To simplify each answer, just divide them by the largest number that is evenly divisible into both numbers. Divide the first fraction by 2, and divide the second by 6, and you have solved for x.  16/6 = 8/3 -6/6 = -1 x = (-1, 8/3)

Now, please write a short abstract for it in Russian. Abstract:

Объедините все члены и запишите с одной стороны уравнения. Запишите формулу корней квадратного уравнения. Определите значения a, b и c в квадратном уравнении. Подставьте значения a, b и c в уравнение. Подсчитайте. Упростите квадратный корень. Найдите положительные и отрицательные решения. Найдете положительные и отрицательные значения. Упростите.


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Move an oven rack so it's in the center of the oven and then turn the oven on to 450 °F (232 °C). Get out a rimmed baking sheet and lay a piece of aluminum foil on it. Pat the tuna steaks dry with a paper towel and set them on the lined baking sheet. Then, dip a pastry brush into the sauce and brush it over each side of the steaks. Put the sheet into the preheated oven and roast the steaks until they become a little flaky near the edges. Keep in mind that the center of the steaks should still be a bit pink. There's no need to flip the tuna steaks as they roast. The roasted tuna steaks are great with steamed rice, roasted vegetables, and pineapple chunks. Put leftover tuna steaks in an airtight container in the refrigerator and use them within 3 to 4 days.

Now, please write a short abstract for it in Russian. Abstract:

Разогрейте духовку до 230 °C и застелите противень фольгой. Выложите 4 стейка из тунца на противень и намажьте их соусом. Запекайте стейки в течение 6–8 минут. Достаньте стейки из духовки, выдержите их 5 минут и подайте на стол вместе с гарниром.


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Move any furniture off the carpet and out of the room, if possible. Give yourself plenty of room to maneuver and reach stains in tight spaces. Work around furniture you can’t move. Move the carpet cleaner around carefully to avoid leaving marks or scratches on the furniture. Pretreat the carpet with your regular carpet vacuum. Make a few passes to remove as much dirt as possible. This prevents the dirt from being worked further into the carpeting later. You can find bottles of carpet shampoo at any general store. Target areas that handle a lot of foot traffic as well as any deep stains you find. The shampoo is either sprayed onto the carpet directly or blotted on with a wet paper towel. You usually need to let the soap soak in for about 3 minutes before operating the carpet cleaner.  Using only a carpet cleaner sometimes isn't enough to clean these areas, so a carpet shampoo can help lead to a spotless carpet. Read the instructions on the back of the bottle to find out how to use the shampoo.

Now, please write a short abstract for it in Russian. Abstract:

Уберите мебель. Тщательно пропылесосьте ковер, чтобы убрать грязь. Обработайте пятна грязи шампунем для чистки ковров (необязательно).


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Move constantly to keep the larger opponent from grabbing you or landing strikes. Stay light and poised on the balls of your feet so that you can change directions quickly and keep him guessing. Since his reach is longer than yours, stay safely outside of it until you’re ready to move in and counter with a strike or takedown of your own.  One method you could employ is to “dance,” or move in a circular motion around your opponent while staying outside of his striking range. When you sense a punch coming, duck, dodge make sure you’re too far away for it to connect.  Since the legs are longer than the arms, becoming proficient at kicking can help overcome your opponent's reach advantage. Whatever you do, don’t let a larger opponent get their hands on you. One wrong move could end the fight in their favor. When your opponent is least prepared, close the distance between you and move in close. This will neutralize his superior size and reach and put him in the right range to land some hard shots of your own. Finding the right timing and approach for getting in close is paramount for emerging victorious—you cannot win a fight with a bigger attacker by playing into his strengths.  When negotiating range with a bigger opponent, the most important thing to remember is to stay out of the “danger zone.” This is the range at which he can hit you but you can’t hit him back due to his added reach. Move in suddenly after dodging a blow or feinting one of your own, or follow your opponent’s punching arm back as he retracts it. One of the downsides of being taller and heavier is  that it takes more effort to move, and as a result you run out of energy faster. Use this to your advantage. Keep slipping, dodging and moving constantly until your opponent begins to slow down. At that point, you can use your speed to slip into close range and unleash some punishing offense of your own.  Working out to improve your cardiovascular conditioning can prepare you in the event that you need to be able to outlast an opponent’s onslaught...

Now, please write a short abstract for it in Russian. Abstract:

Уклоняйтесь от ударов. Подберитесь ближе к противнику. Изматывайте противника.


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Move furniture away from your radiators. Opt for curtains that don’t wrap around the radiator. You should avoid putting anything on the radiator itself at all costs, but placing a shelf above it, if you have room for it, can help stop the air from rising directly above it and can bring more warmth to your home. Better yet, place a layer of heat reflective aluminum behind your radiator. If the radiator is connected to an outside wall, the heat will reflect into the room, instead of absorbing into the wall itself. Carpeting is a great way to insulate your floors. If you like the look of hardwood floors, buy an area rug to use in the winter. Any exposed wood will be less effective at trapping heat than a nice, warm rug; in fact, up to 10% of heat lost in homes comes from the uninsulated floors. Close them immediately when the sun goes down to lock the heat in your house. If you like your current curtains, purchase thermal lining at your local fabric store. Attach a layer to the back of the curtains with self-adhesive Velcro, and then remove the lining in the spring. If you don't want to pay up for new curtains, you can line them yourself with cheap fleece or other less costly materials. You can also place curtains in front of doors or smaller windows to add more protection from the cold. The letter box on your front door may be letting in the cold; put up an extra barrier in front of it and find another place to receive your mail. If you have a chimney but aren't using it, you can also invest in a chimney balloon to keep it from letting in the cold and releasing the warmth in your home. Also, if you frequently step out to smoke or just have people going in and out of the house all the time, make sure that the door is open for as little time as possible. If you want to get fancy, you can even invest in (or make) a draught excluder, which is a stuffed piece of material made of cotton that is placed at the bottom of doors to keep out the cold. Sometimes they are shaped like little dachshunds or have cute patterns...

Now, please write a short abstract for it in Russian. Abstract:

Повышаем эффективность батареи. Застелите деревянный или кафельный пол ковром или паласом. Открывайте занавески в светлое время суток, чтобы впускать теплые солнечные лучи. Купите шторы с теплой подкладкой. Избегайте сквозняков. Запирайте неиспользуемые помещения. Утепление дома своими силами. Купите теплые простыни. Отключите вентиляторы в ванной комнате. Попробуйте переставить мебель.


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Move furniture out of the way, make sure that there is plenty of free space for guests to mill around, dance, play games, etc. Put the food in an easily accessible place but not somewhere that impedes movement. It's best to party proof your house beforehand, too. The food table should be away from anything that shouldn't get spilled on or ruined. If guests are drinking, have a place for coats, keys, and get the bathroom ready. It is always nice to decorate the table Halloween style, with an orange tablecloth, a witch's hat, a pumpkin, etc., whatever takes your fancy and is available. Provide plates, utensils, serviettes/napkins, drinking glasses. Serve the drinks nearby. Wait to add ice to any drinks or to bring out any food that needs to be warm until numbers have accumulated.

Now, please write a short abstract for it in Russian. Abstract:

Вывесьте декорации в день вечеринки. Выложите еду непосредственно перед вечеринкой.


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Move it from one side of the yard to the other in even rows until the whole area is properly aerated.  Don't cover the entire yard more than once. Only double over areas that need extra aeration. If your yard requires further aeration, run the yard aerator in the opposite direction from the first pass you took to maximize aeration. Leave the cores of earth alone after you aerate. These cores will compost over time and benefit your yard with nutrients. Keep in mind that it might look unsightly for a little while. If someone asks about it, then you can just make a joke and say you have very healthy earthworms. your yard after you aerate it. Spread compost, sand, peat moss, or another fertilizer over your yard to help your lawn spring back from aeration. The fertilizer will be absorbed easily through the newly-made holes.

Now, please write a short abstract for it in Russian. Abstract:

Расположите аэратор в углу газона. Удобрите свой газон после аэрации.


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Move one of the interior racks into the center position of the oven.  Meanwhile, prepare four sheets of aluminum foil, sizing each so that it is 1-1/2 times as large as any one ear of corn.  If there's another rack sitting above the center rack, you can leave it in place as long as it will not block or touch the ears of corn once they're in the oven. If this problem does occur, you'll need to remove the top rack or place it beneath the center rack. Peel the husks down from each ear of corn, removing them completely. Snap off the stem at the base of the ear. Rinse the exposed cobs of corn under cool, running water while using your hands to gently scrub the corn and remove as many silks as possible. Dry with clean paper towels when finished. Center each ear of corn over one sheet of aluminum foil. Brush the corn with butter or oil, then add salt, pepper, and chopped parsley as desired.  Melting the butter beforehand may make it easier to spread evenly over the ear of corn, but doing so is not strictly necessary since the butter will melt over the corn as it roasts. Sprinkle any seasonings over all sides of each ear to distribute them evenly. Loosely fold the foil around the corn, then fold and pinch the sides together to create a seal. Arrange the wrapped corn on an uncovered, ungreased baking sheet. Keep the corn in a single layer; if possible, do not stack the ears. Place the corn in the preheated oven and bake the ears until they feel thoroughly hot and tender-crisp.  After the first 10 minutes, rotate the baking sheet to promote even cooking on all sides of the corn. Check the corn after 20 minutes by carefully squeezing the sides of the foil. Wear an oven mitt as you do this to protect your hands. When ready, the corn should give a little through the foil without breaking or feeling mushy. Remove the finished corn from the oven. Allow it to cool for several seconds, then carefully unwrap the foil from around the ears.  The foil will likely release very hot steam as you unwrap it. To protect yourself...

Now, please write a short abstract for it in Russian. Abstract:

Нагрейте духовку до 200 °C. С каждого початка кукурузы снимите листья. Добавьте приправу. Запечатайте фольгу. Выпекайте 20–30 минут. Аккуратно разверните фольгу. Сервируйте запеченную кукурузу.


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Move one of the oven racks into the center position so your fish can cook thoroughly. Turn the oven onto 400 °F (204 °C) and let it preheat completely or else the fish won’t have an even cook. Lay the fish flat on its side on the baking pan. If you’re making multiple fish, then leave about 1–2 inches (2.5–5.1 cm) between them so you have space to add aromatics. Fill in the space around the fish with sliced lemons and red onion so they can cook down and infuse flavors into the meat. You don’t need to use lemon and onion if you don’t want to, but it can add a lot of flavor to the dish. Put the baking pan in your oven on the center rack, and leave it alone for at least 15 minutes.  Check the internal temperature of the fish with a meat thermometer to make sure it’s at or above 145 °F (63 °C), or else it’s not safe to eat. Remove the fish from the oven once it’s done cooking and the meat flakes apart easily. The cooking time for each fish will vary depending on its size and thickness. Transfer one of the tilapia along with some of the cooked onions onto a serving plate with a fresh wedge of lemon. You can eat the skin and the meat of the tilapia. Keep leftovers in the fridge for up to 4 days and in the freezer for up to 3 months.

Now, please write a short abstract for it in Russian. Abstract:

Разогрейте духовку до 205 °C. Выложите рыбу на противень вместе с ломтиками лимона и красного лука. Не накрывайте рыбу и запекайте ее в течение 15–20 минут. Подайте тилапию на стол, пока она не остыла.


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Move the bookcase out of the way. Use a yardstick to mark the center of the stud with a vertical line. If this is impossible, you can attach your brackets at the top, into a center stud. For tall shelves, this is the best place to secure a bookcase into a stud because it is the least noticeable place. You can also use door chain latches in place of L brackets if you want to move the shelf regularly. Install the chain on the wall and the slide on the top of the shelf.  Drill the other side of the L bracket into the wall with washers and three-inch wood screws. Drill until the screw head is almost even with the bracket, but avoid stripping the screw. If you can’t find a stud, you should install wall anchors before you drive screws into drywall or masonry. Drill a pilot hole into the wall and push the wall anchor in. Then, align the brackets and drill with three-inch screws. Place an L bracket between the wall and the side of your shelf, where it will hit a stud. Repeat the same procedure on either side of the shelf.

Now, please write a short abstract for it in Russian. Abstract:

Вытащите книги. Используйте детектор скрытых полостей, чтобы определить места креплений в стене. Задвиньте книжный шкаф, расположив его прямо в точке между креплениями. Используйте стремянку, чтобы достать до верхней части полок. Разместите L-образный кронштейн так, чтобы он встал вровень со стеной и полкой. Используя аккумуляторную дрель, прикрутите L-образный кронштейн к верхней части полки шурупами, закрутив их через всю верхнюю часть полки. Если книжный шкаф наклоняется вперед, попросите друга, чтобы он прижал плотно его к стене. Повторите с каждой из сторон полки.


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Move the female gourami you have selected to breed into the breeding tank first. This gives the female fish time to locate hiding spots and acclimatize to the tank. After at least an hour, or up to a full day, introduce the male to the tank. Watch the behavior of the two fish, making sure the female has enough hiding places to remain alone for part of the day. The male may cause minor bruising or scrapes on the female while chasing her. If the female sustains more serious injuries, or is being harassed around the clock, consider adding a second female to divide the male's attention. It may be several days before the gourami pair mates. While the exact nature of the mating ritual, amplexus, and/or spawning varies by species, it typically takes several hours. Look for the following signs if you are trying to catch the fish in the act:  In many gourami species, the male will create a nest of bubbles before mating occurs. This nest may be in a corner of a tank, or on the underside of a floating object. The two fish may "dance" around each other, eventually touching and wriggling against each other. In some species, they will latch together and one will roll onto its back. As the female lays eggs (usually hundreds or thousands), the male may pick these up in his mouth and move them to the bubble nest. In species that do not construct bubble nests, the eggs are typically strewn around into the water. The adult female gourami should be moved back to the original tank directly after spawning, or she may eat the eggs. If the male constructed a "bubble nest," he will likely continue to care for the young until the fry become free-swimming, after which he should be removed as well. For species that do not construct a nest, such as kissing gourami, remove the parents immediately after spawning. The male may not eat much or at all while he is caring for the eggs. Pay attention to his eating habits and reduce the amount of food if necessary to avoid making the water dirty.

Now, please write a short abstract for it in Russian. Abstract:

Сначала посадите в аквариум самку. Посадите к самке самца. Подождите, пока рыбы спарятся. Знайте, когда нужно разъединить рыбок.


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Move the furniture onto the tarp so no primer or paint gets on the floor. Use newspaper if you don't have a tarp. Look for an oil-based bonding primer at your local hardware or paint store. Apply the primer using a brush or roller until there’s an even coverage on the entire surface of the furniture. Use a spray can primer for an easier application. After four hours, gently touch the primed surface with the tip of your finger to see if it’s fully dried. If the primer is still wet, let it finish drying. Lightly sand in circular motions like you did the first time you sanded the furniture. Wipe off any dust from the surface with a damp cloth.

Now, please write a short abstract for it in Russian. Abstract:

Разложите брезент в хорошо проветриваемом помещении. Нанесите масляную грунтовку на поверхности под покраску. Оставьте грунтовку сохнуть хотя бы на четыре часа. Обработайте загрунтованную поверхность наждачной бумагой с величиной зерна 70 микрон.


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Move the oven rack to the middle if it’s not already there. It should take about 3-4 minutes for the pork chops to fully brown on one side. If the pork chops start to smoke, turn down the heat on the burner. Don't worry about lining or greasing the baking pan. After 20 minutes, use a meat thermometer to check the temperature of the pork chops. You want the pork chops to be at least 145 °F (63 °C) or they won’t be safe to eat. You may need to leave the pork chops in the oven for a few more minutes if they’re not at least 145 °F (63 °C). Top the pork chops with a glaze or your favorite seasonings.

Now, please write a short abstract for it in Russian. Abstract:

Разогрейте духовку до температуры 180 °C. Подрумяньте одну сторону корейки в сковороде на среднем огне. Переложите корейку на противень, чтобы подрумянить их сверху. Запекайте корейку в духовке в течение 20 минут. Переложите мясо с противня на тарелку и подавайте к столу. Ну вот и все, приятного аппетита!


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Move the question along by asking questions and remaining genuinely interested in the other person's responses, including both verbal and non-verbal replies.  Briefly explain the issue, then immediately ask the other person for his or her perspective on it. Instead of assuming you know everything about the situation, tell yourself that you don't know anything. Try to learn as much as possible from the other person. You need to listen to what the other person says, but you also need to watch what the other person does. Look at body language and listen for energy and emotion. Ask yourself what the other person isn't vocalizing. Even if both of you want to be emotionless during the conversation, there's a good chance that something will trigger an emotional response at some point. Identify those emotional responses and disarm them without cutting them down.  When dealing with your own emotional responses, like defensiveness, you can directly state that you are experiencing that emotional response and offer a quick explanation regarding why it might be--without pointing the finger at the other person as the cause of it. When dealing with the other person's emotional responses, acknowledge them in a polite manner. For example, you might state "I realize you're upset" when someone starts to shout or cry instead of demanding them to "calm down." Rephrase the other person's argument in your own words to demonstrate an understanding of his or her side. People are generally less hostile when they feel as though they're being heard and understood.  Aside from paraphrasing the other person's argument, you should also explain what you think he or she really means and venture a guess at what he or she hopes for by the end of the conversation. If your guesses are wrong, don't try to defend them. Allow the other person to correct you and restate that correction when he or she has finished. When you get the opportunity to speak, restate the other person's opinion before clarifying your own conflicting opinion. Be honest and...

Now, please write a short abstract for it in Russian. Abstract:

Проявляйте заинтересованность темой обсуждения. Внимательно наблюдайте за эмоциями собеседника. Подтвердите, что вы услышали точку зрения собеседника. Проясните свою позицию. Спокойно ответьте на все нападки и ухищрения собеседника. Относитесь спокойно к периодам молчания.


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Move the racks inside your oven so one of them is in the center position, or else your fish won’t cook as thoroughly. Turn your oven on to 450 °F (232 °C) and let it heat up completely before cooking. Place the foil directly on the center oven rack or on a cooking pan so it can cook. Leave the fish alone inside of the oven for at least 15 minutes before checking if it’s done. Check if the meat is white and flaky, and use a meat thermometer to see if it has an internal temperature of 145 °F (63 °C). The cooking time may vary depending on the size and thickness of your filets. Once the fish is finished cooking, put the foil wrap directly on a serving plate so you can open it just before you eat. Squeeze a fresh lemon wedge on top of the filet to add a fresh citrus flavor to your meal. You can keep tilapia leftovers for 4 days in the fridge or up to 3 months in the freezer.

Now, please write a short abstract for it in Russian. Abstract:

Разогрейте духовку до 230 °C. Поставьте завернутое в фольгу филе на среднюю полку духовки и запекайте в течение 15–20 минут. Подайте еще горячую рыбу со свежим лимоном.


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Move the spatula around the stain with small circular motions.  This will loosen the debris that forms the stain and make the color fade. Mix four tablespoons baking soda and one or two tablespoons of water.  Smear the baking soda on the burned area with your finger or with a sponge.  Cover the area with a warm, damp rag.  Wait 30 minutes. After 30 minutes has elapsed, use a damp sponge or cloth to wipe the stained area.  If some of the stain remains, re-apply the baking soda paste and the damp cloth, and try again. The best cloth to wipe the area with is a microfiber cloth.  These cloths are specially designed with more fibers than a normal cloth, meaning they can absorb more of whatever you’re trying to wipe up than regular cloths.

Now, please write a short abstract for it in Russian. Abstract:

Протрите пятно силиконовым шпателем. Приготовьте пасту из пищевой соды. Протрите плиту.


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Move to the closest distance to the target, which is usually the 10 yard (9.1 m) mark. Stand so that your body is perpendicular to the target, and draw an arrow back with your bow. Look down the sight at the top pin and shoot your arrow at the target. Repeat with a few more arrows.  Take note of where the arrows hit compared to the site. If the arrows went above what the pin was indicating, move the sight box up on the bow. Repeat this step until the arrow is not shooting above the top pin. Step back to 20 yards (18.3 m). Repeat the sighting process, raising the sight box if necessary. Once the arrows are not hitting above the top pin, you can make adjustments for arrows going too far left or right by moving the sight left and right respectively. Don't worry about perfect accuracy yet, this pin will most likely change. Once you deem your 20 yard (18.3 m) top pin suitably accurate, you can move back to the 30 yard (27.4 m) mark on your range. Aim down the sight using the second pin and fire off a few arrows at the target. Start making the same adjustments that you made while sighting in at 20 yards (18.3 m).  Remember to move the entire sight box when making adjustments at this stage. Take the time to make the 30 yard (27.4 m) pin as accurate as possible, because it will not be changing. This will be the anchor of your sight. Shoot arrows at the target while looking at your 40 yard (third) pin in the sight. When you make you adjustments this time, move the pin itself instead of the entire sight box. You won't be moving left and right with the sight box anymore; instead focus on making the 40 yard (36.6 m) arrow go to exactly where the pin is pointing.  The distance between the 30 and 40 yard pins will be greater than the distance between the 20 and 30 yard pins. If you need to readjust your left and right sight placement, return to the 30 yard (27.4 m) marker on the range and make your adjustments there. Once you've set the 30 yard (27.4 m) pin and made adjustments to your 40 yard (36.6 m) pin, go back and...

Now, please write a short abstract for it in Russian. Abstract:

Установите первую 20-ти ярдовую метку. Установите вашу вторую 30-ярдовую метку. Вернитесь к 40 ярдам. Проверьте ваш 20-ти ярдовый выстрел снова. Вернитесь назад и установите дополнительные метки.


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Move your clippers to a part of the horse’s body that won’t be so ticklish. This is likely the neck or their sides. Turn the clippers on away from your horse’s body, and allow them to run for a few seconds. Then begin to clip by moving the clippers in the direction opposite of hair growth. Try to keep lines straight and to remove entire patches before moving onto other sections. Watch the corners of the clippers to make sure that you don’t poke your horse with them. Work in long, narrow sections to get the most even results. Overlap each new strip of hair your clip off, so that you don’t have any uneven patches. When you reach a whorl in the coat, clip out the hair from different angles to remove it all. When you clip near the mane and tail, wrap it and move it to the side so that you don’t accidentally cut any long hairs. If you need, have a friend help by holding both to the side to make it easier for you and your horse. If the clip style you choose requires you to clip your horse’s face, save it for last. This will help to keep their anxiety level low. Be sure to switch to the smaller clipper when clipping the face and other sensitive areas. If you’re not doing a full clip, there will be areas of the horse which still have hair, and some of that will be a bit long. Use a pair of cutting shears to trim down extra long hair, typically around the legs. The hair left on the ground will need to be swept up and removed. Horsehair does not decompose quickly though, so it should not be put in a manure or compost pile. Instead, simply toss it out with your regular garbage. Your horse won’t be used to the stark temperature change as a result of having much less hair, so they will need to be blanketed whenever they are put out. In general, if you need a thin coat, put a thin blanket on them. If you’re very cold, they’re also going to need a thick winter blanket.

Now, please write a short abstract for it in Russian. Abstract:

Начните с менее нежных частей тела. Начните брить. Продолжайте сбривать полоски. Будьте аккуратны вокруг гривы и хвоста. Приступите к голове в самом конце. Сбрейте оставшеюся шерсть. Соберите шерсть. Укройте лошадь.


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Move your cursor to the lower right corner of the cell you just edited. The cursor will become a bold + sign. Keep your mouse button held down, and drag your cursor down the column, or across the row to be edited (highlight). The formula you entered will automatically be entered into the cells you've highlighted. Relative cell references will automatically update to refer to the cell in the same relative position. Here's our example spreadsheet, showing the formulas used and the results displayed:     Example Spreadsheet     Column A Column B Column C    row 1    10       9       =A1+B1     row 2    20       8       =A2+B2     row 3     30       7       =A3+B3     row 4    40        6       =A4+B4         Example Spreadsheet     Column A Column B Column C    row 1    10       9       19     row 2    20       8       28     row 3     30       7       37     row 4    40        6       46 Instead of click-and-dragging, move your mouse to the lower right corner, and double click when the cursor turns into a + sign. This will automatically copy the formula to the entire column.   Excel will stop filling out the column if it sees an empty cell. If the reference data contains a gap, you will have to repeat this step to fill out the column below the gap.

Now, please write a short abstract for it in Russian. Abstract:

Нажмите на маркер в нижнем правом углу ячейки.  Удерживайте значок «+» и перетащите его по нужным ячейкам столбца или строки.  Дважды щелкните по «+», чтобы скопировать формулу во все ячейки столбца.


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Move your fingers around pump excess fluid back to the heart. Motion causes blood flow to the area, which stimulates the pressure necessary to pump excess fluids away. Exercises may be as simple as typing at a keyboard, flexing your fingers or using your hands to get dressed or fix breakfast. Any movement of your fingers will reduce swelling.  If you don't have time for traditional exercise, think about a quick 15-minute walk once a day. Walking just 10 to 15 minutes is a great way to increase circulation throughout your body. Swing or move your hands up and down while you walk. People who suffer from obesity are more prone to edema because the lymphatic system works slower. Swelling may diminish if the lymphatic system kicks in again. Exercising more often, planning out a healthy diet of fruits, vegetables and protein, and drinking more water may assist the body in getting the lymphatic system running to its full potential. Swelling can be caused by poor circulation or blood that stagnates in your hands. Elevating your hands will help any accumulated blood flow back down to the body.  Raise your swollen fingers above your heart for 30 minutes at least 3 or 4 times per day to treat severe edema. Doctors also recommend elevating your hands above your heart when sleeping. Keep your hands and fingers elevated for a short period of time to alleviate minor swelling. Try raising your hands up above your head, interlocking them, and bringing them down behind your head. Move your head back and create a little bit of resistance. After 30 seconds, release your hands, shake them out, and repeat process multiple times. Massage the tissues in the swollen fingers toward your heart. Use strong, firm rubbing motions. A hand massage will stimulate the muscles and blood flow to your fingers, which will help push out the excess fluid that causes your fingers to swell.  Consider getting a professional hand and foot massage. Hand and foot massages can be very affordable. Give yourself a hand massage. Using the thumb and...

Now, please write a short abstract for it in Russian. Abstract:

Разминайте распухшие пальцы. Поднимите руки и пальцы. Разотрите распухшие пальцы. Носите компрессионные перчатки. Ограничьте потребление соли. Поддерживайте в доме и в офисе умеренную температуру. Принимайте лекарственные препараты.


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Move your left foot out until your feet are about 3.5 feet (1 m) apart.  Make sure you stop with your feet shoulder width apart, else you lose balance. Perform a down block by sweeping your left fist down to sweep away an imagined kick or low punch. Rotate your body to gain extra power.  Pull back your right fist to your hip; the pulling back (called hikite) at the same time as the block gives your body the correct rotation. Tense your body and exhale as you assume your position.  You are probably not striking or blocking anything, but you want to perform the technique as if you were. Kiai if you want to show readiness.

Now, please write a short abstract for it in Russian. Abstract:

Шагните вперед или сделайте выпад. Оставайтесь в этой стойке или повторите ее на другую сторону.


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Moving forward will be tough if you’re still in contact with the person who broke your heart. Block their number, delete them from social media, and try to avoid the places they usually frequent. If the person broke your heart, you might be tempted to beg them to come back to you or stalk them online to see who they’re dating. These behaviors keep you stuck. Free yourself to move on by getting space from this person physically and mentally. The breakup may have significantly freed up your social calendar, so use this extra time to connect with your loved ones. Make regular plans to shop, eat, and catch a show with your best pals. Sit down for dinner with your family and call up a relative you’ve fallen out of touch with. Positive social connection will help keep you busy and boost your self-esteem because you’ll remember just how many people truly care for you. Dedicate your leisure time to a pastime that has nothing to do with your ex. If you once played intramural sports or volunteered at a shelter, start back. Other activities to try might include painting, writing, or playing a musical instrument.  Having a hobby that’s just yours will help you meet new people you have things in common with. It will also help you start building new memories without your ex. This is also a great time to learn something new! Try out a new hobby that has always interested you. Focus on creating an exciting life for yourself by targeting a few areas in which you’d like to improve. Perhaps you’ve always wanted to travel long-term, finish college, or lose 15 pounds. Whatever your goal, come up with some actionable steps and get started. Increase your odds of succeeding by  setting SMART goals that are specific, measurable, attainable, realistic, and time-bound. to boost your mood. Support your physical and mental health by setting aside time for physical activity. Try to get in at least 30 minutes on most days of the week. Fun activities to try might be running, hiking, rollerblading, swimming, or kickboxing.  Pick 1 or 2...

Now, please write a short abstract for it in Russian. Abstract:

Отдалитесь от источника боли. Проводите время с друзьями и родными. Находите время для хобби. Стремитесь воплотить в жизнь важную цель. Занимайтесь физкультурой


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Moving is one of the main reasons that people have to leave someone they love. If you are in a situation where you have to move away from close friends or family, it can be really difficult. Try to spend a lot of time with your loved ones before you go.   Make your relationships a priority. Schedule plenty of quality time with your friends before the move. Have fun together. You're likely feeling sad, and that's ok. But try to participate in the activities that you enjoy. If you and your best friend have always enjoyed going dancing together, don't stop. Keep your dance dates up until the time you have to leave. Have an honest conversation. Tell your loved one that you are going to miss them. Try saying, "Mom, I'm really going to miss you when I leave for college. I just wanted to let you know that." Let your loved ones know that it is important for you to stay connected. Try brainstorming different ways that you can keep in touch. You can even write some actual letters.  Get on a friends and family cell phone plan. You'll be able to text and call as much as you want without worrying about your minutes. Schedule video chat dates. Are you worried you're going to miss impromptu dance parties with your best friend? Just Facetime her whenever your favorite song comes on. Use technology. Stay connected with social media. This is the perfect time to finally convince your grandmother to get a Facebook account. Leaving someone you love can feel scary. This is especially true if you don't know when you will see them again. To avoid this sinking feeling, schedule a visit before you even leave.  Sit down together with your calendars. If you have a group of friends that you are going to miss, invite everyone over for a planning party. Select a couple of dates that work for everyone. You can have fun deciding when you will visit, and when your friends will come check out your new home. If you are leaving for college, check out the campus calendar. Let your parents know when parents weekend is, and invite them to come....

Now, please write a short abstract for it in Russian. Abstract:

Устройте особенное совместное времяпровождение. Поддерживайте общение. Заранее планируйте встречи. Отправляйте посылки.


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Moving more throughout your shift can help you keep unwanted weight off. If possible, opt for light exercise during your night shift. Not only will this help you burn more calories, it could help you sleep better at night. For example, you can take walks during your breaks, walk up and down stairs during spare moments, or do stretches in your cubicle or office. Many people who work night shifts have an erratic schedule. Due to this, you may have trouble making time in your routine for exercise. However, if you want to lose weight, regular exercise needs to be part of your schedule.  Find a time that works for you to exercise. Exercising after work is probably not practical, and may actually be dangerous if you're jogging on the street at 3AM. However, see if you can find time in the afternoon. Look for gaps in your schedule. Say you get to bed by 4AM on most nights, and tend to sleep until one. Your shift typically starts at nine o'clock. You could find some time during the afternoon to get in 45 minutes of aerobics a few times a week. For weight loss, it's recommended you get in 150 minutes of moderate physical activity or 75 minutes of intense physical activity each week. Make sure you hit those numbers by exercising three to four times a week.  Choose an activity you like and are likely to stick to. If you loathe running, jogging will probably not be your best route to weight loss. However, if you love riding your bike, make time for an afternoon bike ride a few times a week. You can find ways to make working out less tedious. Listen to music while you jog or use your treadmill. Watch television at the gym to make the time go by faster. It's a bad idea to jump into a vigorous exercise routine if you've been inactive for a while. Ease into any workout routine slowly. For example, if you want to start running, begin with walking and slow-paced jogging before you begin to sprint. You should also talk to your doctor before beginning a new form of exercise. You want to make sure you do not strain yourself.

Now, please write a short abstract for it in Russian. Abstract:

Выполняйте упражнения на работе, если это возможно. Выделите время на упражнения в своем распорядке дня. Каждую неделю необходимо выполнять адекватное количество упражнений. Плавно входите в режим тренировок, если некоторое время вы не занимались.


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Moving on from any relationship takes time, and getting over a cheater may be even more complicated. Don’t be hard on yourself when you catch yourself breaking down in the middle of the day or longingly wondering what your ex might be up to. Such reactions are completely normal. Be patient. With time, you’ll gradually start to feel better. The worst thing you can do after being cheated on is vowing off all men because you believe they are all cheaters. Also, be wary of friends who try to comfort you with statements like, “All men cheat.”  A negative mindset like this will make it harder for you to open up to someone new in the future. Plus, it’s unfair to make every man pay for your ex's actions. Instead, look around your circle of family and friends. Focus on the good relationships in your life. The cheating wasn’t your fault, that’s for sure. But there’s probably something about this bad relationship that you can take responsibility for, even if it’s simply “I ignored a gut feeling and I shouldn’t have.” Think about what you could have done differently. Another way to take ownership is admitting that maybe you choose guys you want to "save". Learn from this by revising your “type” and avoiding guys like your ex. It can be frightening to consider dating again after being cheated on, but you must. Don’t allow one bad apple to make you distrustful of the whole bunch. There are great guys out there and you owe it to yourself to meet them. Once you’re ready to date again, relax your expectations and focus on making friends with a potential love interest. If he has positive traits and you like his personality, consider getting serious.

Now, please write a short abstract for it in Russian. Abstract:

Не торопитесь. Не делайте абстрактных обобщений. Примите ответственность за свой вклад. Вернитесь в мир свиданий.


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Moving quickly from a soft first kiss to something more intimate is jarring for a lot of people, and may even make them uncomfortable. Feel out the situation before you take things to the next level. Are they pulling you closer and returning your kisses? When you take things up a notch, do they respond by doing the same? If you aren't sure how they feel about going further, ask them what they want. If that feels too weird, you can try a more intimate move and then softly ask them, "Is this okay?" If you want to take the kiss up a notch, use your hands to gently pull the person closer to you by the waist until your bodies are pressed up against one another, like you’re hugging. Do this slowly and avoid slamming your bodies together! Moving slowly feels more intimate and gives them time to react to what's happening. Show your partner what you like by using your hands to place their hands on your body. For example, you could gently place one of their hands on the small of your back, your arm, your waist, or even your thigh. If they resist or seem uncomfortable in any way, definitely drop their hand and slow down a bit. If the person you are kissing is wearing jeans, you can slide your hands into their back pockets. Not only will this bring the person you are kissing closer to your own body, it’s one way to touch them sensually through their clothing. If you are in a private setting, feel comfortable enough with this person, and have a mutual desire to do more than just kiss, then you can start using your hands to explore the rest of their body. Slip your hand under their shirt and explore their stomach and chest area, or run your hands down their arms or back. If you're positive your partner is comfortable taking things to the next level, you can use your hands to remove their clothing. Unbutton their shirt, unzip their pants, or take off an item of their clothing. Go slowly so you can gauge their reaction. If they seem hesitant, slow things down.

Now, please write a short abstract for it in Russian. Abstract:

Не торопитесь и следите за реакцией партнера. Прижмите человека ближе к себе. Контролируйте его руки. Положите руки в его задние карманы. Исследуйте его тело.


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Moving to a place, nothing like your home might give you a culture shock and make the move more difficult, but this will start to be overcome after a few months of immersion. People do things differently in different countries—which is why we call them "foreign" countries—and we are alien to their ways. Yet, this is the biggest and amazing opportunity you will have and to seek to understand a different culture. Once you let yourself into the thinking of people from another country, you will never go back; it is much harder to see the world as "us and them" once you know this experience. If you're not familiar with the customs of the local people, do some research beforehand and get to know the ways as much as possible. It is better that you have a surface understanding than none at all—at least this gives you the opportunity to be understanding and to get more involved in cultural events and customs when you're in the new country. It will also help you avoid insulting the local people.     That favorite coffee drink you loved at home and that favorite place you used to visit can become glaringly obvious to you when they are missing from your life. It is important to acknowledge the sense of loss you feel, but to remain open to finding favorite new experiences instead. The undiscovered may even herald favorite things you will learn to love more than what you were used to in your original home country.   It's normal to feel sad or depressed due to these losses; it will pass once you get used to the new country. If you move from a country with a lot of choice in consumables to one with a lot less choice, you may find life challenging. No longer do you have the aisle of breakfast cereals (it is now down to a small rack) or the amazing choice in cars (you have either the blue or the gray one now). Initially, this can be extremely frustrating. You have two choices—one, accept it and realize that a lack of choice frees up thinking time and spares planetary resources, or two, travel back to your home country and buy...

Now, please write a short abstract for it in Russian. Abstract:

Подготовьтесь к большим изменениям. Поймите, что небольшие неудобства могут стать бо́льшими проблемами, чем вы думали. Будьте готовы к тому, что радость спадет через несколько месяцев. Будьте готовы принять ограничения в своем ежедневном распорядке и способах ведения дел. Получите поддержку. Оставайтесь в безопасности.


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Moving too fast through the stretching process is one of the biggest causes of pain. Regardless of your chosen method, wait until your ears have healed before stretching them further. Stretching too quickly can have serious consequences, such as a “blowout”, in which the inside of a stretched hole is forced out the back of the piercing as a result of too much pressure.  This can result in permanent disfigurement and damage of the ear lobe.  Another complication from advancing size too quickly or enlarging ear lobe beyond the remaining blood supply rim is that the skin edges will separate or tear. Surgery would be required to correct this. Advancing size too quickly increases risk of infections.  How long you should wait between tapers or sizes varies. People heal at different rates, for one, and it also depends on how much you're stretching; however, it's recommended to give your ears at least a month to get used to one size before moving up.  Only increase size in 1-millimeter increments (for example, from 1 mm to 2 mm).  Never skip a size when stretching. If you don't feel a lot of pain, you may feel overeager and want to skip up to a higher size to speed up the process; however, this increases the chance of causing permanent damage to your ears. Even if you feel confident, skipping sizes is a bad idea. Pain when sizing up is a sign something is wrong. If you have intense pain, resistance, or bleeding when inserting a new taper or adding another layer of tape, you should stop. Your ear is not fully healed and sizing up now could cause damage. Stay at your current size and wait a week before attempting to size up. While it may look and feel awkward, your ears may heal at different rates. If one ear is taking slightly longer, there's no medical reason why you can't stretch your ears at different rates. In fact, if one ear is more tender than the other it's better to slow down for the sake of avoiding damage.

Now, please write a short abstract for it in Russian. Abstract:

Не тяните слишком быстро. Остановитесь, если чувствуете боль. Если необходимо, растягивайте разные мочки с разной скоростью.


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Mow long grass to cut down on chigger-infested foliage. Keeping your grass short allows sun to penetrate your lawn, drying out the grass and dirt. Chiggers thrive in moisture and avoid high heat. Apply a few ounces of dish soap in a gallon of water to areas near bushes to curb the populations of chiggers and other pest populations. Use chemical pesticides containing  permethrin, cyfluthrin, diazinon,and carbaryl sparingly, as they may wipe out healthy insect and animal populations. Chiggers live on rodents and small animals that live in brush and woodpiles. Remove any brush and wood debris from your yard. Use gardening gloves and wash your skin with soapy water after working. Put up a fence if you have a serious chigger-host problem. Secure the lids of your trash cans to discourage visits from small animals.

Now, please write a short abstract for it in Russian. Abstract:

Поддерживайте порядок во дворе. Обработайте лужайку мягкими инсектицидами. Избавьтесь от грызунов.


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Mowing the lawn is essential, but mowing too often or cutting the grass too low can dry out an otherwise healthy lawn. Using the same pattern to mow your lawn can also cause stress to the grass from the repeated wheel tracks that follow the same direction week after week.  Try changing the direction(s) you mow in every time you cut the grass. It will help cut down on stress to the lawn, and may also prevent divots from forming in your pattern. Set your mower's wheels to the proper height. There is some variance of recommended heights depending on the type of grass in your yard. Tall Fescue grass, for example, should be kept no shorter than two and a half to three inches, while Bermuda grass should be kept between ¾ of an inch and 1½ inches. If you have an automatic irrigation system, you may want to consider getting a smart clock or smart irrigation controller. These devices regulate how much water is put out by your sprinkler system and typically have some type of rain sensor, which automatically shuts off your sprinklers when it starts to rain. Some state or regional authorities offer rebates or tax incentives for water consumers who install smart irrigation systems. Check with your local water authority to see if you would qualify for such a program. Frequent fertilization of your yard may dry out the lawn. Using too much fertilizer or fertilizing too often will increase the need to water your lawn more frequently and in greater quantities.  In late spring and early fall, use a fertilizer that is three parts nitrogen, one part phosphorus, and two parts potassium. This is ideal for maintaining a healthy lawn without needing to over water the grass.  Opt for either slow-release fertilizer or a mixture of quick- and slow-release fertilizers for your lawn. Quick-release fertilizer releases all of the nitrogen rapidly, which will require more frequent applications over time.  Follow the instructions and recommendations on your fertilizer's packaging label, or read online about how and when to properly apply...

Now, please write a short abstract for it in Russian. Abstract:

Внесите изменения в привычный режим стрижки газона. Используйте таймер полива. Снизьте объем используемых удобрений. Подумайте о сокращении чрезмерного полива. Используйте вторичную воду. Проверяйте систему полива на предмет подтекающих разбрызгивателей.


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Much like Windows, Linux has support for four-digit codes that call special symbols. To access the code input, place your cursor where you want the dash and press Ctrl+⇧ Shift+U. You will see an underlined “u” appear. Enter the code you need and the symbol will appear.  To create an en dash, press 2013 and then press ↵ Enter. To create an em dash, press 2014 and then press ↵ Enter. If your keyboard doesn't have a dedicated Compose key, you can assign a key on your keyboard to become the ⎄ Compose key, which will allow you to quickly create symbols. You should pick a key that you don’t typically use.  To map the ⎄ Compose key, open your Settings in Linux, and then select Keyboard Layout. Click Options and then assign a key on your keyboard to be the ⎄ Compose key. To create an en dash, press ⎄ Compose and then --. To create an em dash, press ⎄ Compose and then ---

Now, please write a short abstract for it in Russian. Abstract:

Воспользуйтесь кодами, чтобы ввести тире. Воспользуйтесь клавишей Compose.


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Much like humans, cats use body language as a form of communication to express everything from trust to fear. Their postures convey important messages. For example:  An arched back, upright hair along the spine, and unsheathed claws means that your cat feels threatened. Leave it alone for time being! If your cat nudges you, it may want to play. If your cat curls its tail around you, it’s probably expressing contentment. When a cat approaches you with it tail pointing up and then curling round slightly at the top it is wanting to see you and be petted and play with you, let a cat check you out first by putting your hand out and letting them sniff it before you stole them. If its tail is tucked below or between its legs, your cat is likely feeling anxious or insecure. Purring is a sign of love and contentment. Growling and hissing means stay away. Meowing is an attention-getting vocalization that expresses everything from hunger to a desire for affection.  Cats do not meow at each other; they meow to communicate with people. Constant meowing may indicate illness and require a trip to the veterinarian. While polite in conversations between people, many cats find extended eye contact threatening. When cats blink in your presence it is a sign of trust.  The next time your cat starts blinking at you, try mimicking the behaviour. By blinking slowly, you are communicating trust and openness, and fostering a loving relationship. Slowly bend down before lifting your cat into the air. If a cat can see you before you pick it up, it is less likely to be frightened.

Now, please write a short abstract for it in Russian. Abstract:

Изучите язык тела вашего питомца. Обратите внимание на то, какие звуки издает ваш питомец. Избегайте длительного зрительного контакта с вашей кошкой. Если вы хотите взять кошку на руки, наклонитесь до ее уровня.


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Much like the romantic picnic, the family picnic is made much more festive when a little forethought is used. Nothing spoils the fun more than not having a corkscrew or a fork when you need one!  Keep a "picnic" box. Load it with plates and napkins, plastic utensils, a spare bottle opener and corkscrew, plastic food containers, wraps, bags, and other non-perishables. Keep a copy of your favorite picnic recipes in the box, too. Picnics are fun, unless you are sitting on soggy or rocky ground, on a blanket that's too small, in the rain, with soggy paper plates.  If you are on the ground, make sure you pack pillows or chairs. If the weather is iffy, have umbrellas in the car. Make sure your blanket is big enough for your crew. If not, have enough for everybody to be able to spread out a bit. Lots of space is good, and it makes the ants work harder for their share. Have all your ingredients ready before the day of the big event. But prepare the food as late as possible, so that everything is fresh and delicious. If you're preparing things like macaroni or potato salad, make sure you keep them refrigerated so they don't spoil. Bring a softball, or a board game. Frisbees are fun, always. Have activities that everybody can be involved in. A family picnic has lots of opportunity for fun: running, playing ball, kicking your feet in the creek, or tossing the frisbee. In case that frisbee happens to whack Billy in the lip, though, bring along a little first aid kit. Some sun screen, bug spray, antiseptic wash, bandaids and gauze—nothing too complex. We've gathered a list of things you need for a picnic set out below. Copy this list to a word processor document and alter it to fit your needs. Keep it in your picnic box.

Now, please write a short abstract for it in Russian. Abstract:

Планируйте заранее. Думайте о комфорте не меньше, чем о еде. Посетите магазины заранее. Играйте! Позаботьтесь о безопасности. Проверьте список ниже.


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Much of a rabbit's body language is subtle and understated, but you may see him relax. A relaxed rabbit may lie on his belly with his back legs stretched out behind him. He may also squat with all legs tucked beneath him and his ears softly held against his head. A rabbit's ears are an early warning radar for danger, so ears in a neutral position indicate relaxation. Your rabbit might try to make himself as small as possible, pulling his head and neck into his body and generally trying to disappear. He'll also avoid making direct eye contact with the rabbit (or person) he is submitting to. A submissive rabbit is usually signalling to other rabbits in the warren that he is no threat. If frightened, your rabbit will press his ears hard against his head (trying to reduce his silhouette so a predator doesn't spot him) and his facial muscles will appear taut and tense. This has the effect of making his eyes appear to pop out of his head. This is similar to a submissive rabbit, trying to make himself as small as possible. Your rabbit will rapidly shake his head from side to side. He will also thump a hind paw against the ground to make a drumming sound. If really irritated, he may even lunge at another rabbit or you. These are fun actions to look for. Your rabbit may perform binkies, or happy hops and twists in the air. Your rabbit may also run around your feet, showing that he's thoroughly enjoying life. He may also move his jaw as if chewing. All of these actions show that your rabbit is enjoying freedom of movement and is happy.  If your rabbit isn't neutered, running around your feet may also indicate that your rabbit thinks you are an acceptable mate. Your rabbit might also lick your hands and face while he is being petted. This may be a sign that you are very special to him. He may even rub his chin on you, thereby marking you as its territory by leaving its scent. Your rabbit will give you plenty of clues that he needs your attention. These include: lightly nudging you with his nose, tugging on your clothes,...

Now, please write a short abstract for it in Russian. Abstract:

Научитесь узнавать признаки того, что кролик расслаблен. Научитесь узнавать признаки подчинения. Успокойте испуганного кролика. Если кролик раздражен или недоволен, помогите ему справиться с этим. Научитесь узнавать признаки радости. Реагируйте на просьбы о внимании. Понаблюдайте за тем, как кролик ходит в туалет.


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Much of life is a self-fulfilling prophecy. If you feel like you’re going to fail, odds are you might. To avoid spiraling downward, work on thinking positively. This will make living in the day-to-day infinitely easier. If you catch yourself thinking negative thoughts, put a stop to it. Tell yourself, "I'm going to think about that tomorrow." And then you know what happens? Tomorrow, you forget what it is you were going to think about. Taking everything on your shoulders and viewing everything that goes badly as your fault is a one-way ticket to having the blues. Instead, realize that the world is incredibly large, there are a million factors at play, and you are only one of them. Learn to accept what you can’t change and focus on changing what you can. Being depressed has do with your brain misfiring. You have absolutely zero control over that. The only thing you have control over is who you are and how you feel. You are not to blame for anything else! Getting out of your head and into the zone of helping others helps keep you busy, your mind buzzing with positivity, and helps you feel good about yourself and the world around you. Volunteering cultivates a positive attitude ‘’and’’ helps better the world. It’s a win-win. Not sure where to start? Talk to your local hospital, church, school, or daycare. You can also do work at soup kitchens, homeless shelters, animal shelters, and children's homes. Filling your time with things you enjoy and are good at it is really the only way you should spend your time. Not only does it help you find an outlet and distress, but you’ll feel good about yourself, too, having mastered a skill. Don't have one that comes to mind? Great! This is the perfect reason to pick up that hobby that you've always to pick up but "never had time for." So whether it's piano, painting, archery, or metal welding, go for it. You're the only thing standing in your way. In today’s world, it’s all too easy to get stressed out. It’s important for everyone, not just those who run the risk of...

Now, please write a short abstract for it in Russian. Abstract:

Старайтесь относиться ко всему позитивно. Не корите себя. Станьте волонтером. Занимайтесь тем, что приносит вам удовольствие, и работайте над повышением самооценки. Занимайтесь йогой, акупунктурой, медитацией или даже играйте в видеоигры — это избавит вас от стресса. Каждый день думайте о том, за что в своей жизни вы благодарны. Обратитесь к психотерапевту. Присоединитесь к группе взаимной поддержки. Поддерживайте отношения с близкими.


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Much of the time, tinnitus, or ringing in the ears, is caused by a treatable condition. Treating this underlying condition may help remove some or all of the ringing.  Have your doctor remove earwax from your ear. Alternately, do it safely yourself. Removing an excess buildup of earwax can help relieve symptoms of tinnitus. Fluid buildup due to a perforated membrane or allergies may lead to tinnitus. Have your doctor re-examine the interactions of your medications. If you take several medications, talk with your doctor about possible side-effects that could be causing the ringing in your ears. Make sure to tell your doctor about any other symptoms you are having. Temporomandibular joint dysfunction (Costen’s syndrome) may be associated with tinnitus. A flutter or spasm of the tensor tympani or stapedius muscle in the inner ear may also result in tinnitus. If you are depressed, stressed, or fatigued, then you may be more susceptible to normal head sounds. Look into biofeedback therapy from a counselor who can help you to tune into the feelings and situations that cause or worsen your tinnitus. This may help you to stop tinnitus when it starts and prevent it from coming back.  Research has shown that biofeedback therapy can be very effective for treating tinnitus.  Ask your doctor for a referral to a therapist who has experience with biofeedback for tinnitus. Several different noise-suppression tactics are used by doctors to mask the sound of ringing in your ears. These tactics include the following devices and techniques.  Make use of white noise machines. White noise machines that produce "background" sounds, such as rain falling or wind whooshing, may help drown out the ringing in your ears. Fans, humidifiers, dehumidifiers and air conditioners also serve as effective white noise machines. Make use of masking devices. Masking devices are fitted over your ears and produce a continuous wave of white noise to mask the chronic ringing. Wear hearing aids. This is especially effective if you have hearing problems...

Now, please write a short abstract for it in Russian. Abstract:

Обратитесь к врачу за лечением причин звона. Обратитесь за терапией биологической обратной связи. Используйте тактику подавления шума. Принимайте лекарства, чтобы облегчить симптомы тиннитуса. Попробуйте экстракт гинкго.


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Much of what we now celebrate as priceless art was really just Leonardo Da Vinci's daily sketch book, which he recorded not because he was actively trying to make a masterpiece, but because the creative act was integrated to such a degree in his everyday life that it became the way he processed thoughts, writing them down with accompanying illustrations. Writing forces you to think in a different way, articulating your nebulous thoughts as specifically and concretely as possible.  Exercise: Come up with a list of topics on which you'll thoroughly journal over the course of a day. Big topics you've got opinions about, like "television" or "Bob Dylan" would be perfectly appropriate. Start addressing the issue by writing at the top of the page, "On Dylan" and writing, drawing, and free-associating your way through the writing. If you come to a place you're unsure about, do some research. Learn more. Cultivate a rich vocabulary and use accurate words in your descriptions. Use similes, metaphors, and analogies to capture abstract concepts and seek connections between your ideas, continually investigating the roil of your thoughts. Describe things in terms of tactile senses--touch, smell, taste, feel--and also in terms of their import, their symbolism as you're experiencing it, and their significance.  Exercise: Read Charles Simic's poem "Fork". In it, he describes the most pedestrian and everyday object both accurately and with the strangest of eyes. One of Leonardo's mottoes was saper vedere (knowing how to see), upon which he built his work in arts and science.  While you're journaling, develop a sharp eye for seeing the world and turn it onto luminous particularities. Write down images you see throughout the day, striking things, bits of graffiti, gestures, strange shirts, strange bits of language, anything that strikes you. Record it. Become an encyclopedia of tiny moments and record those moments in words and images.  Exercise: You don't have to journal like it was the 15th century. Use your camera phone to...

Now, please write a short abstract for it in Russian. Abstract:

Ведите подробный и иллюстрированный дневник. Пишите описательно. Смотрите ясным взором. Расставьте широкую паутину.


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Much of your communication is done through body language. Be conscious before, during, and after your interview, to maintain strong body language that will help you make a positive, lasting impression on your interviewer.  Practice good posture by keeping your shoulders back, your back straight, and your chin up.  Don't keep anything in your lap like a briefcase or purse. Keep your hands and arms steady, and free of objects that you may subconsciously play with during your interview. First impressions go a long way, and one way to make a great one, is by greeting your interviewer with a handshake. This will show you are a confident, welcoming person. Practice your handshake with a friend to make sure it is not too soft, or aggressive. After your interview is over, follow up with your interviewer to show your appreciation, and once again, highlight why you are a strong candidate. You can send an email, or a card in the mail. However you chose to send it, be sure to do it within the next day.

Now, please write a short abstract for it in Russian. Abstract:

Демонстрируйте уверенный язык тела. Поздоровайтесь при помощи крепкого рукопожатия. Отправьте благодарственное письмо.


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Mudras can be done anywhere, anytime. However, you’ll need to keep your hands still throughout the practice.  Watching TV or listening to the radio are great things to do while practicing a mudra. The length of the show can help you keep track of the time you spend in the mudra. Some practitioners believe that meditating while performing a mudra increases its benefits. So you may prefer to limit distractions. 30 minutes per day is recommended for maximum benefits. There are many mudras. Each one corresponds to a different element of the body, and each performs a different function. There are several mudras that people practice for thyroid disorders.  Use prana mudra for hyperthyroidism.  Use prithvi mudra for hypothyroidism This is the base of most mudras. Relax the hands and let the thumbs touch the correct spot with gentle pressure. Strong pressure is not important. Let any other fingers relax.  Always perform mudras with both hands at the same time. For prithvi mudra  the thumb tip touches tip of ring finger.  For prana mudra the thumb tip touches tips of ring finger and pinky together. There are multiple mudras that can be practiced for thyroid health. You may add them whenever you want for additional benefits.  Gyan mudra is also recommended for hypothyroidism. For this mudra, touch the thumb tip to the tip of the index finger.  Vayu mudra is also recommended for hyperthyroidism. For this mudra, cross the thumb over the middle digit of your index finger. Add or subtract mudras as needed. You can also increase the amount of time you spend in the mudras. However, always practice each mudra for 30 minutes, if possible. This can enhance the benefits. If you're going to add mudras, do not shorten the amount of time you spend in each one.

Now, please write a short abstract for it in Russian. Abstract:

Найдите время и место для практики. Выберите правильную мудру. Коснитесь большим пальцем правильной точки. При желании добавьте другие мудры. Ежедневно продолжайте практику.


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Mulch helps prevent the return of weeds, which can deprive your cucumbers of nutrients. It also keeps the soil warm and moist. For additional warmth, use a darker mulch. If you're using straw or wood chips, wait until the soil has warmed up to at least 70 °F (21 °C). The soil surrounding cucumber plants should be slightly moist at all times. Plan on giving your cucumbers at least 1 to 2 inches (2.5 to 5.1 cm) of water a week to fulfill their hydration needs.  Be especially vigilant as the plant flowers and begins to fruit. Stress from lack of water can result in bitter-tasting cucumbers. Water at the soil level. Wet leaves are at risk of developing powdery mildew. A drip irrigation system can regulate the water flow more constantly, while keeping the foliage dry. If you live in an area where summer temperatures routinely climb above 90 °F (32 °C), your cucumbers will likely need some shade from the afternoon sun. Plant taller crops south of your cucumbers to provide some shade, or use a shade cloth that will block at least 40 percent of the sunlight. A fine mesh netting will keep rabbits and chipmunks away. Covering seeds and tiny seedlings with a berry basket keeps them safe from getting dug up by animals. Once the plants get larger, you can remove the netting. A fence around your garden would better protect your cucumbers at this stage. If you fertilized your soil before seeding, wait until runners appear on the vines and the flowers begin to bud, then add a mild liquid fertilizer or organic feed such as compost or aged manure every 2 weeks.  If the leaves turn yellow, your plants need more nitrogen. Look for a high-nitrogen fertilizer. When using inorganic fertilizer, take care not to get it on any of the plant's leaves or fruits. You can buy both organic and inorganic insecticides and fungicides at your local gardening center. Spray your plants at the first sign of insects or fungus.  Sulfur has fungicidal properties. However, if you're using sulfur as an organic fungicide, check your soil's pH regularly...

Now, please write a short abstract for it in Russian. Abstract:

Добавьте мульчу, как только прорастет рассада. Следите, чтобы огурцам хватало воды. Укрывайте огурцы от излишнего тепла. Накройте огурцы сеткой, чтобы защитить их от животных. Добавьте удобрение еще раз, когда начнут завязываться цветы. Используйте инсектициды и фунгициды, чтобы защитить огурцы от вредителей и болезней.


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Mulch is meant to act as a barrier for weeds and grass. You should pull any weeds or grass that grow out of the mulch bed throughout the year to prevent future growth. You can also use an herbicide, which is a chemical weed killer, around your tree to prevent grass and weeds from growing in your mulch. If you use an herbicide, make sure that it's safe to use around trees. Compacted mulch prevents oxygen from passing through and can starve your tree's roots. If you notice that the mulch has been compacted down due to rainfall or people walking over it, make sure to occasionally loosen it up by raking it. Make it a point to replenish the mulch around the tree once a year. This will prevent weeds, provide essential nutrients, and help with the tree's drainage.

Now, please write a short abstract for it in Russian. Abstract:

Вырвите или убейте сорняки, проросшие из мульчи. Время от времени разрыхляйте мульчу граблями, чтобы она не уплотнялась. Раз в год пополняйте количество мульчи.


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Mulliken electronegativity is a slightly different way of measuring electronegativity than is used in the Pauling table above. To find Mulliken electronegativity for a certain atom, find that atom's first ionization energy. This is the energy required to make the atom discharge a single electron.  This is something you'll probably have to look up in chemistry reference materials. This site has a good table you may want to use (scroll down to find it).  As an example, let's say that we're trying to find the electronegativity of lithium (Li). In the table on the site above, we can see that its first ionization energy is 520 kJ/mol. This is a measure of the energy gained when an electron is added to an atom to form a negative ion. Again, this is something you'll need to look up in reference material. This site has resources you may want to browse. The electron affinity of lithium is 60 kJ mol-1. When you're using kJ/mol as units for your energies, the equation for Mulliken electronegativity is ENMulliken = (1.97×10−3)(Ei+Eea) + 0.19. Plug your values into the equation and solve for ENMulliken. In our example, we would solve like this:  ENMulliken = (1.97×10−3)(Ei+Eea) + 0.19 ENMulliken = (1.97×10−3)(520 + 60) + 0.19 ENMulliken = 1.143 + 0.19 = 1.333

Now, please write a short abstract for it in Russian. Abstract:

Найдите первую энергию ионизации атома. Найдите энергию сродства к электрону. Воспользуйтесь уравнением электроотрицательности Малликена:


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Multiply the integer by the denominator and add the numerator to come up with an improper fraction. Do this for both of the mixed numbers in your equation so you get 2 improper fractions.  For example, to convert 3 3/4, 3 x 4 = 12 + 3 = 15/4. Another example, 1 1/2 would be 2 x 1 = 2 + 1 = 3/2. If your improper fractions don't have the same denominators, convert the fractions so they do. To find the lowest common denominator, multiply each part of a fraction by the other fraction's denominator.  For example to find a lowest common denominator for 15/4 - 3/2, multiply the 15 and 4 by 2 and multiply the 3 and 2 by 4. You should get 30/8 - 12/8. Then you can subtract the fractions. If the denominators of both fractions are the same, you can skip this step. Once the denominators are the same, you can easily subtract the numerators to get your result. For example, 30/8 - 12/8 = 18/8. . Divide the numerator by the denominator to get an integer and remainder. For example, 18 ÷ 8 = 2 with a remainder of 2. This can be written as 2 2/8. Look at the fraction or mixed number you got after subtracting and decide if you can reduce the fraction further. This will give you the simplest result.  The fraction in the example 2 2/8 can be reduced by 2 to get 2 1/4. Keep in mind that in some cases, you may not have a remainder.

Now, please write a short abstract for it in Russian. Abstract:

Преобразуйте смешанные числа в неправильные дроби. Найдите общий знаменатель (если необходимо). Вычтите числители. Результат преобразуйте в смешанное число. Упростите результат (если необходимо).


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Mumbled, rushed, and chaotic points can't be accurately communicated. If you want to prove a point, slow down and speak it confidently, and don't stop until you're finished making your point. People tend to listen more closely if you slow down and speak in an even, measured tone, rather than quickly rush over your words as if nervous. If you're in a big group discussion and are struggling to be heard, cut yourself a chunk of air-time by grabbing the floor and then slowing down the back-and-forth. Say, "I'd like to say something" and then pause for a beat. Take a breath before continuing. Once you've got the floor, you've got the floor for however long it takes you to make your point. Make everyone hear you. If people sense lots of emotion or hesitancy in your voice, they may not take you seriously. Anger or snobbery in your tone also causes people to get defensive or tune you out, rather than listen closely. Speak calmly, even when giving someone bad news or disagreeing with the boss.  Give other people the benefit of hearing your true thoughts and feelings. Trying to be "friendly" by hedging your points, or hemming and hawing, will undercut the good points you're trying to make and only give people reasons to doubt them. Let a clear head prevail and take a deep breath before you need to make a contentious point. Introduce your point by saying, "This may not be popular, but here's what I'm thinking." This suggests that you've got the good of everyone at heart, rather than trying to be provocative or dissent for the fun of it. Package your point as just that: an idea that you have, which is perfectly valid to disagree with. If you're going to say something contentious, keep it focused on yourself, using the word "I" as opposed to lashing out at someone else. For example, you shouldn't say “Your music is too loud," which is confrontational and unproductive. Instead, say something like, “It'd be helpful for it to be a little quieter in here so I can finish this project. Would it be ok to turn it down for a bit?”...

Now, please write a short abstract for it in Russian. Abstract:

Говорите медленно и четко. Тон голоса должен быть спокойным, дружелюбным, но уверенным. Используйте в речи местоимение "я", чтобы другие люди не чувствовали нападок с вашей стороны. Объясните свои цели. Будьте кратки. Слушайте других людей. Знайте, когда следует остановиться.


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Munching on something with fiber, healthy fat, and protein will give you long-lasting energy that can counter alcohol's tendency to raise your blood sugar.  If you don't have a full meal, you should at least have a snack, such as Greek yogurt with berries, a handful of almonds, or an apple. Keep in mind that the alcohol in your drinks won't be absorbed as quickly if you drink on a full stomach. This can keep you from trashing your diet once a buzz kicks in. If you're going out for dinner, pull up the restaurant's menu online before you go out so you have time to study it and make a healthy choice that won't blow your diet. Once you have a few drinks, greasy fries, nachos, or mozzarella sticks might start sounding like just the thing you need. However, if you abandon your diet to that extent after a few drinks, you'll end up regretting it.  While greasy food can help settle the stomach a little if you've had one too many, you may pay for it in the morning – especially if you've maintained a healthy diet of whole foods for weeks or months. Your body isn't used to that kind of food, and may reject it. The other side of that is your body will end up storing as fat anything it doesn't recognize as food. If you go for greasy fried food after a night drinking, chances are most of it will end up around your midsection. Many bars also have plentiful snacks hanging around, such as peanuts or pretzels. Move them far enough away from you that they aren't within arm's length, or sit with your back to them. If you're out with friends and someone orders appetizers for the table, keep them out of your line of sight so you won't be tempted to take some. When you're drinking, you tend to get hungry. Keeping healthy snacks out if you're drinking at home means you'll be more inclined to reach for those than to start hunting for junk.  Almonds are a good go-to snack to have around, and you can just leave a bowl of them on the table. Edamame also can make a good snack with various alcoholic drinks – especially Japanese sake. If...

Now, please write a short abstract for it in Russian. Abstract:

Необходимо перекусить или плотно поесть. Старайтесь держаться подальше от барной пищи. Если пьете дома, держите под рукой здоровые закуски. Планируйте заранее перекус после приема алкоголя.


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Muriate of potash, or potassium chloride, and sulfate of potash, or potassium sulfate, are natural minerals. Muriate of potash tends to be cheaper, but the chlorine it contains can hurt the helpful microbes living in your garden's soil. Sulfate of potash is safer, but it’s a bit more expensive.  Check your product’s label for specific instructions on how much to add per square foot or meter. Make sure the product you purchase is certified organic by the Organic Minerals Review Institute (OMRI). Kelp and other types of seaweed are rich in potassium, and quickly release it into soil. You can either mix a few handfuls of dried kelp meal into the soil or by spray it with a liquid seaweed spray. Mix in a pound of kelp meal per square foot of soil (about 450 grams for 9 square meters). Also called langbeinite or sulfate of potash-magnesia, Sul-Po-Mag is your most affordable option. It’s best to use it if a soil test reveals your soil is low in both potassium and magnesium. Check your product’s label to ensure it’s OMRI certified and for recommended amounts per square foot or meter. Sprinkle 1 to 2 pounds of ash per 100 square feet (450 to 900 grams per 9 square meters). Wood ash raises soil pH, or decreases the acidity. If you use wood ash to supply the garden with potassium, it’s best to regularly test the pH to make sure that the soil is balanced. Don’t use wood ash around acid-loving plants, like azaleas or blueberries.

Now, please write a short abstract for it in Russian. Abstract:

Добавьте хлорид калия или сульфат калия. Попробуйте муку из бурой или морской водоросли. Попробуйте удобрение «СульфоМаг». Добавьте золу твердых пород деревьев, чтобы увеличить уровень pH.


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Muscle atrophy is the medical term used to denote the condition when a part of the body suffers muscle loss or when muscle tissue wastes away.  It's normal for muscle atrophy to occur as we age, but it can also be a sign of a more serious medical condition, illness, or injury. Muscle atrophy can negatively impact a person's quality of life because they lose strength and mobility, which can make it difficult to perform basic tasks. People with atrophied muscles are also at an increased risk for falling or injuring themselves. Since the heart is also a muscle that can break down, individuals experiencing muscle atrophy face the risk of heart problems. Muscles can atrophy from disuse, or when they are not used regularly at an appreciable level of exertion. This disuse causes the muscle tissue to break down, shorten in length, and waste away. This typically occurs as a result of an injury, sedentary lifestyle, or medical condition that prevents a person from exercising his muscles.  Disuse muscle atrophy can also result from severe malnourishment. For example, prisoners of war and people suffering from eating disorders such as anorexia may experience muscle loss and the wasting away of muscle tissue. People with jobs that require them to be seated for major portions of each work day or people who are not physically active can also experience this type of muscle atrophy. Severe injuries such as those to the spinal cord or brain may leave someone bedridden and result in atrophied muscles. Even common injuries such as broken bones or sprains that restrict your ability to move around can also cause disuse muscle atrophy. Medical conditions that limit a person's ability to exercise or be physically active include rheumatoid arthritis, which causes joint inflammation, and osteoarthritis, which weakens the bones. These conditions can make it uncomfortable, painful, or even impossible to exercise, leading to atrophied muscles. In many cases of disuse muscle atrophy, the loss of muscle tissue can be reversed by increasing...

Now, please write a short abstract for it in Russian. Abstract:

Узнайте о том, что означает атрофия мышц. Узнайте больше о дисфункциональной атрофии (атрофии от бездействия), являющейся основной причиной мышечной атрофии. Узнайте о причинах нейрогенной атрофии. Распознайте симптомы мышечной атрофии. Если вы думаете, что у вас атрофия мышц, обратитесь за медицинской помощью. Обратитесь за помощью к другим специалистам.


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Muscle cramps and spasms can be caused by dehydration. While staying well hydrated won't necessarily prevent a back spasm from ever happening again, it will help your muscles remain loose. Try to drink at least 8 glasses of water a day for proper hydration. Avoid alcohol and caffeinated beverages, which are diuretics and will dry you out. Extra weight can put more pressure on your back and musculoskeletal system, increasing your chances of developing a back spasm. Make sure that your weight is right for your height. Look up your BMI or ask a doctor for a physical evaluation. If you need to lose weight, consult a registered dietitian for a diet plan that works for you. Slowly incorporate more exercise into your day once your back spasm clears up. If your diet is lacking in calcium, magnesium, or potassium, you may have more frequent muscle spasms. Even if you're working with a physical therapist or a chiropractor, your spasms may continue if you have these mineral deficiencies.  Look for whole food sources of these minerals first. Dairy products are a good source of calcium, while bananas and potatoes are good sources of potassium. If you have a mineral deficiency, reduce or eliminate your consumption of coffee and processed sugar, which impede your body's absorption of minerals. Staying active is one of the most important things you can do to prevent future back spasms. Walking is a low-impact activity and is generally easy on your back. Start with shorter walks and work up to a 20-minute walk every day.  Cycling and swimming are two other exercises that are low impact and particularly good for your back. If you have access to a gym, you might also try 15 to 20 minutes on an elliptical or stair-climbing machine. Yoga or pilates can help improve the flexibility and range of motion in your back. Try a few basic stretches before and after any activity to keep your back muscles loose.  With any stretching, only stretch as far as you can comfortably. If you feel any pain or discomfort, stop immediately. You could...

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Пейте достаточно воды, чтобы ваш организм не испытывал недостатка жидкости. Поддерживайте оптимальный вес тела. Позаботьтесь о том, чтобы ваш рацион содержал все необходимые питательные вещества. Больше ходите пешком. Включите в свои тренировки растягивающие упражнения. Используйте поддерживающую подушку для поясницы, когда сидите. После того как спазм пройдет, начните заниматься силовыми упражнениями, чтобы укрепить мышцы кора.


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Muscle cramps can cause severe pain in your lower legs by causing your muscles to suddenly contract. A sudden, intense cramp or spasm in your lower leg is sometimes called a “charley horse.” While these cramps can be extremely painful, they usually go away on their own or with minimal treatment. The symptoms of a charley horse include:  Hard, tight calf muscles Sudden, sharp pain in the muscles “Lump” or bulge in the muscles Muscle cramps and spasms tend to go away fairly quickly. You can speed this recovery process by stretching and using heat (or cold).  Stretch your affected calf muscle. You can do this by putting your weight on the leg that is cramping. Bend your knee slightly. Alternately, you can sit with your affected leg stretched out in front of you. Use a towel to gently pull the top of your foot towards you.  Apply heat. Use a heating pad, hot water bottle, or warm towel to relax the cramping calf muscle. Taking a warm bath or shower may also help. Apply ice. Massaging your calf with an ice or cold pack may help relieve the cramp. Apply ice for no longer than 15-20 minutes at a time, and always wrap the ice pack in a towel to prevent frostbite. Tendinitis is caused by an inflammation of a tendon, one of the thick, Rope-like “cords” that connects your muscles to your bones. Tendinitis can happen anywhere you have tendons, but it commonly occurs in elbows, knees, and heels. Tendinitis can cause pain in your lower calf or heel. The symptoms of tendinitis include:  Dull, aching pain that is worse when you move the joint A feeling of “crunching” or grating when you move the joint Tenderness or redness Swelling or lumps Treatment of tendinitis is usually simple: rest, take over-the-counter painkillers, ice the affected area, use compression bandages, and elevate the affected joint. A strained soleus muscle is less severe than a strained or torn gastrocnemius. This injury often happens in athletes such as daily or long-distance runners. Usually, strains to this muscle include the following symptoms: ...

Now, please write a short abstract for it in Russian. Abstract:

Знайте признаки мышечных спазмов. Лечите спазмы Запомните признаки воспаления сухожилия. Лечите воспаление сухожилия. Научитесь узнавать признаки растяжения камбаловидной мышцы. Запомните признаки разрыва ахиллесова сухожилия. Знайте факторы риска, ведущие к разрыву или растяжению ахиллесова сухожилия.