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There is a lot of information online about the administration and scoring of the Beck Depression Inventory. It's a good idea to do some online research before you begin. Here is some valuable information about the inventory:  It is a 21 item self-report inventory. It is used to evaluate depression in both clinical and non-clinical patients. It was developed to be administered on adolescents and adults, so it can be used by anyone 13 and above. It uses a rating tool where each item is rated on a four point scale from 0-3. 0 means you are experiencing no symptoms, while 3 means you are experiencing a severe form of the symptoms. The inventory has been translated into various languages. In order to use this tool for self-administration or to administer it to someone else, you should first read all of the items carefully along with the instructions. For example, a question may ask you to respond by circling the response that most accurately describes you, such as  0: I do not feel sad 1: I feel sad some of the time 2: I am sad all the time 3: I am so sad or unhappy that I can’t stand. This is very important for administering the inventory.  First of all, you have to rate the items based on your condition during the past two weeks as well as they day you administer the test. If you feel that multiple statements describe your condition equally, choose the response with the higher number on the 0-3 scale. For example if you think 2 and 3 are equally representative of your condition, choose statement 3.  Lastly, item 16 (changes in sleeping pattern) and item 18 (changes in appetite) are rated on a seven-point scale instead of the normal four-point scale. However, these items are not given any more weight than the others when calculating your results. When you take or administer the test, make sure to do it in a quiet room. You should give the test your undivided attention. Take care of any needs (bathroom, snack, etc.) before the test.  Give yourself ample time to complete the test--don’t rush through it. Take it...

Now, please write a short abstract for it in Russian. Abstract:

Ознакомьтесь со шкалой депрессии Бека. Внимательно читайте тестовые задания. Ознакомьтесь с правилами оценивания, это очень важно для правильного прохождения теста. Проходите тест в спокойном месте, в тихой комнате.


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There is a lot of literature available about how to manage PCOS with diet.  Meeting with a registered dietitian can help you sort out which advice to follow, which foods to eat and how much to eat.  These nutrition professionals are a great resource to those with PCOS who want to manage symptoms and/or lose weight.  Speak to your dietitian about your medical history, symptoms and what your goals are. It might also be helpful to bring copies of your medical records, weight history, list of medications and supplements so that your dietitian will have a full background on your health. Some dietitians may focus only in women's health or clients with PCOS.  You may be able to ask your physician for a referral or search for a specialized dietitian. Although not all people that have PCOS also have weight problems, a high percentage are overweight or obese.  It's helpful to moderate calories to prevent weight gain and induce weight loss if needed.  PCOS affects your body's ability to produce insulin and use it effectively which can cause weight gain.  This same problem may also make it difficult to lose weight.  If you need to lose weight, aim to do so safely.  That means, losing only 1-2 pounds per week.  This slow and steady rate of weight loss has been shown to be safe and more sustainable long-term.  To lose 1-2 pounds a week, you'll need to cut out about 500 calories daily from your diet.  You can also "cut" calories by burning them through exercise.  If you want to maintain your weight and/or prevent weight gain, you'll need to consume adequate calories daily.  This amount will differ for everyone based on age, weight and activity level. If you search online for calorie calculators you'll be able to figure out about how many calories you need to eat daily to maintain your weight. Since insulin resistance is highly associated with PCOS, it's important for all people with PCOS to be mindful of their carbohydrate intake.  All types of carbohydrates increase blood sugar levels.  Foods that are high in carbohydrates...

Now, please write a short abstract for it in Russian. Abstract:

Проконсультируйтесь с профессиональным диетологом. Следите, сколько калорий вы потребляете. Старайтесь употреблять сложные углеводы. Употребляйте достаточное количество полезных жиров. Включите в свой рацион больше овощей и фруктов. Придерживайтесь средиземноморской диеты Пейте больше воды. Не пропускайте приемы пищи.


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There is a lot of literature on homelessness that can help you better understand the causes and impacts of homeless on both individuals and society.  By improving your understanding of homelessness, you’ll be able to identify more ways to help the homeless and educate others about the problem.  You could also watch documentary films about homelessness or attend lectures on the topic. Many people carry around certain preconceived notions about what homeless people are like and why they are homeless.  For instance, some people think the homeless are only on the streets because of their own poor choices.  In fact, this is often untrue.  Look for stereotypes in the thinking of others, and gently correct them when you hear uninformed statements about the homeless.  Continually evaluate your own ideas about homelessness and keep an open mind. Homeless people deserve the same level of courtesy and consideration as anyone else.  Treat them with the same level of kindness that you afford your friends and coworkers. The homeless often feel invisible, which can hurt their self-confidence and general attitude.  Smile at homeless people when you pass them and speak to them with kindness if you have the opportunity.  Simply smiling at someone or saying hello can often make their day.

Now, please write a short abstract for it in Russian. Abstract:

Не предлагайте им подвезти их. Не предлагайте принять их у себя дома. Никогда не вступайте в конфронтации с людьми с психическим приступом. Никогда не дразните их, не говорите что они слабее или глупее.


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There is a range of woods and wood finishes that you can select, including bamboo, basswood, faux wood and others. Different types of wood blinds may provide better insulation or may block light more effectively. They may also have better quality finishes. Find blinds with complementary colors or finishes. Bring home samples of colors and textures to test with your current décor. Some blinds also have ladder tapes, which are coverings made of cloth (or other material) that can be tailored to your room with different colors and textures. Consider the type and size of window when selecting blinds. Some windows are very shallow and therefore need thinner blinds. Slats are typically available in 1”, 2” and 2.5” widths. Prices for blinds can range widely, from $70-$120 for an average window size of 36” wide by 60” tall. Custom blinds will be more expensive but may be the best solution for windows with odd measurements or irregularly shaped windows. Many blinds are adjusted using a cord that you pull to swivel the slats open and closed. There are also cordless lift blinds, which do not have cords. These are safer options if you have small children who might pull on cords. You can also choose blinds that resemble shutters from the outside of the window. Some blinds have rounded corners while others have square corners.

Now, please write a short abstract for it in Russian. Abstract:

Выберите материал для жалюзи. Учитывайте цвет помещения. Определите необходимый размер. Выберите тип жалюзи.


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There is a tendency for younger people in elementary school to socialize with people they don’t like romantically. Kissing may not be for everyone, so it’s important that you understand the person you want to kiss, and how they feel about kissing.  Ask them about kissing. If they seem grossed out or embarrassed, they may not be ready for a kiss. You don’t have to give away your intentions to kiss them. Say something like “My older brother kissed his girlfriend in front of me. What do you think about kissing?” You can ask their friends how they feel about kissing. If someone does not like you, they probably won’t want to kiss you. Think about how you talk and treat each other. If they are constantly telling you to go away, that you’re annoying, or that they don’t want to be around you, it’s a good sign they don’t like you.  If they always go out of their way to help you and always wants to talk to you, they may like you. If they tease you, don’t lose hope. Some kids in elementary school tease other kids because they like them. If they go out of their way to talk to you and be around you, it might be a sign that they actually like you, even if teasing is involved. You can’t force or trick anyone to like you. If you feel like your crush doesn’t like you, try to find someone else. It might be hard and it may make you very sad, but you shouldn’t be ashamed. There are plenty of people that will enjoy your company.  Try to make friends with other kids in school to take your mind off the person you want to kiss. Don’t give up immediately. Don’t assume they don’t like you without trying to talk to them. If you want to kiss a boy, there are common signs that point to if he likes your or not. If he fiddles with his shirt or socks, leans or stands with a wide stance, talks with his hands, or seems nervous, there’s a good chance he likes you. If you’re curious if a girl likes you, she will usually tilt her head towards you, point her feet in your direction, play with her hair, or will blush when she’s around you. Don’t...

Now, please write a short abstract for it in Russian. Abstract:

Поговорите с этим человеком о том, как он относится к поцелуям. Подумайте о том, как этот человек к вам относится. Если вы не нравитесь этой девочке (мальчику), просто живите дальше. Обратите внимание на язык тела этого человека и оцените его поведение. Ведите себя уверенно, когда находитесь рядом с этим человеком.


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There is a tradition that holds that a man should spend two months of his salary on the engagement ring, but this is a foolish, baseless rule. You should by the best ring you can afford without going into debt, setting a budget early on and working from there. Some ways to save money without sacrificing quality include:  Stay just shy of common karat sizes, like 1 or 2 karats. A 1.9 karat stone is not noticeably different, but can save you as much as 20%. Aim for a wider cut, which can make a smaller stone look bigger. Check out antique stones and rings instead of buying a brand new piece -- it has flavor, uniqueness, and can be much cheaper. Look for a store that makes you feel comfortable and where the staff is pleasant and helpful. If you can, check that the jeweler is registered with a society, association, or organization that regulates, certifies, etc., jewelers, such as the National Association of Goldsmiths in the UK. Furthermore, don't be afraid of online jewelers -- you can save as much as 100% compared to a chain like Kay's:  Ask around your married friends or your family for recommendations on a good, trusted jeweler. An online jeweler such as James Allen, Harry George or Blue Nile can be a good option if you're willing to accept a little less "hand-holding" for a better price. Be sure to check that the jeweler has a strong online reputation before purchasing by searching "(Name of online jeweler) + Reviews" on Google. Certificates are very useful to collect with a diamond to find out exactly where they originated from. They are usually only available with the purchase of diamonds larger or at 1 karat. For smaller diamonds, a certificate adds a considerable amount to the cost of the stone, as you may end up paying an extra several hundred dollars or pounds to obtain one. For more expensive rings, a certificate is a near necessity to ensure your valuable new stone retains it's worth. The ring is likely to be the most expensive piece of jewelry you have ever bought, and the most expensive piece of...

Now, please write a short abstract for it in Russian. Abstract:

Определите бюджет заранее. Выберите хороший ювелирный бренд, а также обратите внимание на онлайн-ресурсы. Попросите приложить к кольцу сертификат подлинности и гарантийный талон. Застрахуйте кольцо.


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There is a vast amount of incredible music written specifically for the piano. Even if the composition you're writing isn't ultimately meant to be heard on the piano, hearing other finished compositions when you're trying to get inspired can be just the thing you need.  Classical and jazz are the two most noteworthy styles of piano playing. Even if you're only going to be playing in one or the other (or a more contemporary style like pop) it's a good idea to give a listen to these different styles. Keep an ear out for the different chords the players use depending on the style. Look into the work of Liszt, Chopin or Satie for great classically-based piano works. For jazz, Bill Evans, Dave Brubeck and Chick Corea are all players worth looking into. Whether you're starting out or an advanced player, warming up your fingers with scales can encourage creativity to flow more freely once you get into the thick of composing. If you know a few scales, try warming up with one you're not as familiar with. Hearing the distinctive tone of a scale might spark the first ideas of a fresh composition. Scales are a very handy thing to know when it comes time to write melodies. While there's no sure method to write a great melody, knowing which scale you should be using will give you an idea of which notes to use and which to avoid. You never know when you're going to hit a creative stride. Unfortunately, a lot of the time, this happens to fall on the least convenient times where you're either far from an instrument or about to fall asleep. This is why it's a good idea to bring a notebook and/or sound recorder with you wherever you go. If you think of a great melody or rhythm, you can hum it into your mic and adapt it once you're by your piano again. Most cellphones have a recorder option. If you don't have a cellphone for this purpose, basic handheld recorders tend to be very affordable. Creativity cannot be forced. If you're trying to break through the writer's block and nothing's working, it may be time to give yourself a...

Now, please write a short abstract for it in Russian. Abstract:

Послушайте фортепианную музыку. Попробуйте играть в разных тональностях. Всегда носите с собой блокнот и диктофон. Сделайте паузу. Подумайте, о чем бы вам действительно хотелось написать музыку.


First, read the English article below.

There is a wide variety of different henna powders for sale. You want to get the most natural and fresh powder available to obtain the deepest stain.  Henna only deposits a red dye on skin or hair. Powders that are advertised as “black henna” or “blonde henna” have other chemicals added to them. You’ll want to avoid these formulations. Fresh henna powder smells like recently cut hay or spinach. It ranges from green or khaki in color. A good rule of thumb is that the brighter the powder, the fresher it is.  Powders that are less fresh will cause your henna to develop less intensely. These powders may appear brownish and have little or no scent. Before you can make a henna paste for use at home, you’ll need to purchase henna powder. Buying from a reputable vendor either online or in a store is the best way to guarantee you get the most natural and fresh powder.  You can purchase your henna powder online with reputable henna suppliers including Mehandi and Temptu Marketing.  You can also purchase your henna powder in specialty stores. Again, you’ll want to choose a reputable henna supplier, such as a trusted importer or import store, or even someone who has a henna art business.  Avoid purchasing henna in grocery stores or health food stores. They often have older powders that are not the purest form of henna. Once you’ve purchased a quality henna powder, you’ll need to gather a few additional supplies, including a bowl and an acidic liquid, to make a paste for use.  You need the following supplies to start: a bowl, preferably in plastic so it doesn’t react with the henna; a mixing spoon or spatula; an acidic liquid like lemon juice or apple cider vinegar; sugar; and an essential oil like lavender or tea tree. Store your henna powder in a dry and airtight container in a location that isn’t very warm. Henna is light and heat sensitive, so this will assure that your henna powder stays as fresh as possible. To make henna paste for application to either body or hair, mix your henna powder and gathered supplies...

Now, please write a short abstract for it in Russian. Abstract:

Поймите разницу между разными видами порошка хны. Купите порошок хны. Подготовьте все необходимое. Приготовьте из порошка хны пасту за день до того, как планируете ее использовать. Пересыпьте порошок в миску. Перемешайте ¼ стакана кислой жидкости с 20 граммами хны до однородного состояния. Добавьте к смеси хны 1,5 чайной ложки сахара. Добавьте к смеси 1,5 чайной ложки эфирного масла. Проверьте смесь на однородность. Пришло время использовать смесь хны!


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There is a world of app, programs, sites and web communities specifically devoted to music identification. As it turns out, you're in great company if you are looking to identify a song.  Online music finders like Midomi and WatZatSong are great places to meet people with experience and interest in identifying music.   Virtual piano keyboards are available to identify melodies on several sites online, most notably Folk Tune Finder and Musipedia.  If you have formal music training, inputting the notes via notation (C, C#, D etc.) is also an option on sites like JC ABC Tune Finder and Themefinder. If you're somewhere the mystery song is being played somewhere around you, you can use the Shazam app to identify it for you. Download the app, and aim your phone towards the music for several seconds. In the majority of cases, the app will be able to tell you exactly which song and artist are playing at the moment.  Soundhound is another great music-recognition app. With it, you can get the song you're looking for by briefly humming into a mic. It's far from perfect, but could be a quick fix if you've got a melody on your mind.  Most times a music-recognition app fails, it's because there is too much background noise for the app to get a clear reading of the music. If that happens, wait until it becomes more quiet, or find another area where you're get a more direct feed of the music. Find somewhere peaceful and quiet. Once you're settled, record yourself humming or singing the melody. You won't need anything more than a basic webcam mic to suit your recording purposes. Take care to sing it as clearly and as accurately as possible, as this will be all the database or online community has to help you with. If you've chosen to input the melody via a virtual keyboard, take care to make sure the rhythm and notes are as accurate as you can make them. If the program or site you're using offers a text box, you should use it to fill in as much information as you know about the song. The most help details should include the...

Now, please write a short abstract for it in Russian. Abstract:

Найдите специальное приложение. Используйте приложения для распознавания песен. Напойте мелодию на диктофон. Используйте всю доступную информацию. Опубликуйте свой запрос. Дождитесь ответа.


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There is always more to learn about bridge strategy. The best way to improve your game is to practice by playing a lot. Books and guides can help a lot, but at the end of the day, developing a sense of when to do what is a matter of gaining experience with the game. You can't directly communicate with your partner during bidding, but there are ways for you and your partner to send each other cues about what each of you would like out of a contract. The opening round of bids is often used to tell your partner what your strongest suit is, rather than actually make a serious bid.  Your partner can support your bid by bidding a higher number in the same suit as your bid (signaling that he or she is also happy with the suit), or suggest a different approach by bidding a different suit. No trump bids often indicate that a person has a hand full of face cards and aces that are likely to win a lot of tricks based solely on rank. If you're having trouble estimating the strength of your hand, there is a commonly used way to score the cards in your hand in order to assess it more accurately. In this system, the deck has a total of 40 points.  The points are assigned as follows:  Aces are worth 4 points. Kings are worth 3 points. Queens are worth 2 points. Jacks/knaves are worth 1 point.   If your hand has 12 or 13 points or more, it is probably a very strong hand. With practice, this system can help you decide where to place your opening bids to guide the final bid to an advantageous result. Two of the four cardinal ways to win a trick are easy enough to understand that you can adopt them into your strategy right away. (The other two methods are more complicated, and rely on indirectly controlling the way your opponents play their hands by keeping track of the cards they have already played and are likely to play in the future.) By anticipating which of these two techniques to use at what time, you can improve your chances of making the contract (or successfully defending against it). The two methods are:  Playing the...

Now, please write a short abstract for it in Russian. Abstract:

Почаще играйте. Научитесь читать сигналы своего партнёра. Научитесь считать силу руки. Вначале придерживайтесь простой стратегии. Работайте с рукой своего болвана, чтобы успешно выполнить контракт.


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There is an old saying that if you’re trying to choose a career, you should think about what you would do if you didn’t have to work. If you had a million dollars and you could do anything, what would you do? Your answer to that question, while maybe not literally the best career choice for you, may give you insight into what you should do.  If you want to be a music star, consider going into audio engineering or music composition. These careers are easier to pursue and you will be much more likely to succeed and provide for yourself in the future. For example, if you want to be an actor, consider going into media broadcasting. You can get a degree in communications or work your way up the chain of command in a local news or other television studio. For instance, if you want to travel the world, consider becoming an airline steward or stewardess. This is a great way to make a living and pursue your dream of traveling the globe. If you want to become a CTO, you have to earn a bachelor’s degree in a relevant STEM field. It also requires a thorough understanding of all aspects of business. It is very easy to turn your hobbies or something you love doing into a future career. Many hobbies correspond to real world needs and positions. Consider what you like to do and how that might fit into a career. Remain humble as you work toward your goal. You may want to work part-time as you get referrals and experience in your desired career.  For example, if you like playing video games, consider becoming a video game designer, programmer, or QA specialist. If you like drawing or art, consider becoming a graphic designer. If you like sports, consider hosting a sports camp or becoming an assistant coach. Academic subjects translate well into future careers but may require more schooling than other types of careers. Your favorite class in high school could very well launch you into your future career but you have to be willing to work for it.  For example, if you loved chemistry, you could look forward to a future career as...

Now, please write a short abstract for it in Russian. Abstract:

Представьте работу своей мечты. Учитывайте собственные увлечения. Проанализируйте те предметы, которые вам нравились в школе.


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There is at least one for every note in the scale—and the savvy student will see that in some cases, there are two keys for the same note. For example, the key of G♯ sounds exactly the same as the key of A♭! When playing the piano—and for the purposes of this article, the difference is academic. However, there are some composers—especially those that write for strings—who will suggest that the A♭ is played a little "flatter" than the G♯. Here are the key signatures for the major scales:  Keys not using sharps or flats: C Keys using sharps: G, D, A, E, B, F♯, C♯ Keys using flats: F, B♭, E♭, A♭, D♭, G♭, C♭ As you can see above, as you move through the sharp key signatures, you add sharps one at a time until every note is played sharp in the key of C♯. As you move through the flat key signatures, you add flats until every note is played flat in the key of C♭. It may be of some comfort to know that composers usually write in key signatures that are comfortable for the player to read. D major is a very common key for string instruments to play because the open strings are closely related to the tonic, D. There are few works out there that have strings play in E♭ minor, or brass playing E major - it's as much a pain for them to write as it is for you to read.

Now, please write a short abstract for it in Russian. Abstract:

Выучите эти ключевые знаки.


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There is compelling scientific evidence that a plant-based diet, comprised of vegetables, legumes and whole grains is considerably healthier than the typical meat-eater's diet.  This shows up in several different metrics that you can mention to make a strong case:   Life expectancy: Studies show that a vegetarian diet is linked to lower death rates and longer life expectancy. Geographical and historical studies have shown that societies with low meat consumption, such as those in the Russian Caucasus or the Hunzakuts of Pakistan, live considerably longer (generally over 80 years old) than societies (such as the Eskimos or the Greenlanders) that have the highest meat consumption in the world.   Cancer: There is evidence to suggest that vegetarians have about half the cancer risk of meat-eaters. Red meat and processed meats like hot dogs, ham, sausages or bacon, in particular, have been labeled by the World Health Organization as carcinogenic to humans.   Heart disease.  Studies have shown that vegetarians have a lower risk of obesity and coronary heart disease. This is often attributed to the fact that vegetarian diets are generally lower in fat than non-vegetarian diets.  However, eating more vegetables, legumes, and whole grains can actually decrease cholesterol levels, which is a primary indicator for coronary artery disease. A plant-based diet can be delicious and nutritious, sufficient even for top athletes who burn a lot of calories and seek to build muscle. Emphasizing the positive aspects of vegetarianism, such as how it might increase well-being, is a good way to convince people rather than making them feel guilty about their choices.  Terms like "conscious" or "compassionate" eating may be more appealing to some people as they emphasize the positive consequences of making certain food choices rather than requiring them to fit into the strict category of being "vegetarian". Meat is expensive and is generally the highest priced item on grocery bills. A recently published study suggests that vegetarians...

Now, please write a short abstract for it in Russian. Abstract:

Расскажите о пользе вегетарианства для здоровья. Расскажите о положительных аспектах вегетарианства. Скажите, что вегетарианство экономичнее.


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There is conflicting consensus about the use of hydrogen peroxide in non-commercial products to whiten teeth. Using non-tested mixtures with hydrogen peroxide on your teeth can cause oral sensitivity and other abnormalities on your gums.  Talk to your dentist before you try whitening your teeth with hydrogen peroxide or any mixtures with it.  Be aware that while these natural methods may be less expensive, they could cause damage that is expensive to correct. Recognize that these solutions only clean surface stains and may not be as effective as commercially available hydrogen peroxide products. Make sure to use the lowest concentration hydrogen peroxide possible to help protect your gums and oral cavity. There is some evidence that rinsing with a hydrogen peroxide and water mouthwash can be safe when used over a longer period of time. It may also whiten your teeth and help prevent stains. Swish a mixture in your mouth daily to help whiten your teeth and ward off bacteria.  Use 2–3.5% hydrogen peroxide, which you can get at your local pharmacy. Using anything higher in your mouth cavity can be dangerous.  Pour 1 cup of the peroxide into a cup and mix it with 1 cup of distilled water.  Swish around your mouth for 30 seconds to a minute. Spit out the solution when you’re finished or if the solutions hurts. Rinse your mouth with water. Avoid swallowing the mouthwash, which could cause health problems.  Consider buying a commercially available mouthwash with hydrogen peroxide. Using a paste of hydrogen peroxide and baking soda can whiten your teeth and soothe sore gums. Brush with the paste daily or use it a couple of times a week like a mask.  Make sure you’re using 2–3.5% hydrogen peroxide. Put a couple of teaspoons of baking soda into a dish. Add a small amount of the peroxide and mix it with the baking soda. Keep adding a small amount of peroxide until you have a thick-ish paste. Brush the paste onto your teeth in small, circular motions for two minutes. You can also apply it with your fingertips to stimulate...

Now, please write a short abstract for it in Russian. Abstract:

Ознакомьтесь с рисками применения перекиси водорода. Полощите рот раствором перекиси водорода. Приготовьте пасту из пищевой соды и перекиси водорода. По возможности старайтесь предотвратить окрашивание зубов.


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There is far, far more to Chinese astrology than just the twelve signs of the Zodiac. There's also the Four Pillars of Destiny -- which does use the Zodiac, but goes much, much further. It uses the year you were born and the month, day, and time of your birth, as well. It's similar to the birth chart used in Western astrology. It is believed to be a lot more accurate, telling more about your personal life instead of your sign as a whole.  The four pillars are those four factors, in that order. They are also combined with yin and yang and the 5 elements (metal, wood, water, fire, earth). It is all believed to determine your luck, affluence, longevity, happiness, and wealth year by year. Chinese astrology works in 60 year cycles. If you're a math fiend with nothing better to do, you could break down the patterns of all these ideas into a sexagesimal cycle. Let's go further than the animal of your birth year. Your "inner" animal is determined by the month you were born in. It is believed to determine your later years in life or information about your parents. Here's how it correlates to the Western calendar:  February 4th -  March 5th: Tiger  March 6th - April 4th: Rabbit  April 5th - May 4th: Dragon  May 5th - June 5th: Snake  June 6th - July 6th: Horse  July 7th - August 6th: Goat  August 7th - September 7th: Monkey  September 8th - October 7th: Rooster  October 8th - November 6th: Dog  November 7th - December 6th: Pig  December 7th - January 5th: Rat  January 6th - February 3rd: Ox This is the third pillar, believed to determine information about your adult or married life in the day-to-day. A pretty important one! Again, it is a sexagesimal cycle that starts when the sun reaches the celestial longitude of 315° and ends when it reaches the longitude of 330°. Therefore, each year is just a teeny bit different. Because it'd be ridiculous to list the entire 60-day cycle here, it's advisable to visit an online calculator to find out your element and Zodiac sign for your day. If you're really bored, map out the...

Now, please write a short abstract for it in Russian. Abstract:

Не ограничивайтесь только вашим знаком Зодиака! Узнайте свое «внутреннее» животное. Узнайте, как работает колонна вашего дня. Узнайте свое секретное животное. Узнайте, инь вы или ян. Узнайте свой элемент. Узнайте о Десяти Небесных основах и Двенадцати Земных Ветках. Поработайте со своими циклами. Пообщайтесь с астрологом или мастером фен-шуй.


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There is growing evidence suggesting that a diet rich in omega-3 fatty acids can help protect the skin from the sun. However, it’s important to use diet in conjunction with other sun-protection measures, such as using sunscreen and wearing protective clothes. Foods rich in omega-3 fatty acids include:  Salmon Halibut Algae Nut oils Chia and hemp seeds Lycopene is an antioxidant that’s found primarily in red foods such as tomatoes and red peppers. However, in order to attain the most sun-protection benefits from lycopene, it’s important to cook the foods in a small amount of oil. Good sources of lycopene, therefore, include:  Tomato paste Vegetable pasta sauces Roasted red peppers Cocoa is packed with antioxidants such as flavonoids and catechins, and eating it can help your skin protect itself from sun damage. To get the most benefits from dark chocolate, eat about 2 oz (60 g) per day. Avoid chocolate that has milk added to it, as this can interfere with the body’s ability to absorb all antioxidants.

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Ешьте продукты, богатые на омега-3 жирные кислоты. Добавляйте к своему обеду продукты, богатые на ликопин. Ешьте горький шоколад.


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There is increasing amounts of evidence that suggests that meditation can help you to tackle stress, which could in turn help you sleep. Research shows that practising twenty minutes of meditation a day can reduce stress and cortisol levels. Start slowly and just try to incorporate 3-5 minutes at a time. Meditation can seem strange or alien, so it’s important that you don’t put pressure on yourself.  If you don’t feel like sitting cross-legged and reciting a mantra, you could try walking meditation. While walking, concentrate on the feeling of your body walking, Then focus on the feeling of your breath, and then the air and wind on your skin. Yoga can help you to relax your body and mind before you go to bed. Keep the routine slow and controlled, and don’t over exert yourself. A simple routine of five to fifteen minutes, with only simple poses, is all you should do. Some of the basic poses to try include:  Standing bends. Standing up straight, raise your hands above your head. Feel the stretch in your spine, and then gently bend down. Keep your back straight. Child’s pose. Sit on your heels, and place your arms out either side of you. Lower your body over your knees and as you do this gently bring your forehead down towards the floor. One good way to try to relax your body and help you get to sleep is to practice some progressive muscle relaxation techniques. Lie in bed and then tense a muscle, contracting and flexing it, for around ten seconds. Don’t put too much strain on the muscle, but feel the tension building up. Release the muscle and relax. Now move on to the next muscle and repeat the process all over your body.  You can start from your feet and work all the way up your body. Finish by tensing and relaxing your face. Try visualising the muscle that you are tensing as you go. Doing some deep breathing exercises can help you to lower your heart rate and relax. If you are struggling to sleep and are becoming anxious, deep breathing can help. The effects of deep breathing are often more psychological...

Now, please write a short abstract for it in Russian. Abstract:

Попробуйте заняться медитацией. Займитесь йогой. Используйте техники мышечной релаксации. Выполняйте дыхательные упражнения. Разберитесь с источником стресса. Создайте спокойную обстановку.


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There is likely an underlying root for not showing your emotions. Perhaps you grew up in an environment where showing your emotions was frowned upon, or you are suppressing strong emotions so you don’t have to deal with them. Think about events in your life that may have been tragic that you haven’t dealt with. Do you fear talking about those events? Understanding why you aren’t showing your emotions will help you move forward and express your emotions in the future. There are six basic human emotions: happiness, sadness, fear, anger, surprise and disgust. You must understand how each emotion is felt inside, and how to show them outwardly, so you can then express yourself appropriately.  Positive emotions include happiness and surprise. Happiness is felt around the body and involves feeling content and safe. Surprise is felt as a sudden jolt in the head and chest region. Negative emotions include anger, disgust, sadness, and fear. Anger is felt from the shoulder blades up through the back of your head as heat. Disgust, which is felt mainly in the stomach, often leads to feelings of nausea. Sadness feels physically painful in the chest and upwards. Fear involves a quickening heart rate, heavy breathing, and sweatiness. Emotions drive our decision making, according to recent neurological studies. Without feeling some emotion towards a decision, it is nearly impossible to define a position on a topic. Understanding that decision making and emotions are connected can help you become emotionally aware, which you can use to your advantage. For example, if you are making a decision at work that frightens you, recognize your decision might be biased, and make a logic-based, instead of a fear-based decision. Every time you feel something, pause for a moment and ask yourself, “What is this emotion?” If you are in a meeting with your boss, and begin to feel agitated, instead of suppressing or ignoring the emotion, take three seconds to recognize that you are feeling something. Remind yourself that your emotions are...

Now, please write a short abstract for it in Russian. Abstract:

Установите причины, которые вынуждают вас скрывать эмоции. Изучите основные эмоции. Поймите, как эмоции влияют на принятие решений. Принимайте к сведению каждую эмоцию. Несите ответственность за свои эмоции. Расскажите другим о своих эмоциях.


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There is most likely a specific reason for the rift in your friendship. Consider the situation as objectively as you can. Does one of you bear a larger portion of involvement?  Even if you feel wronged by your friend, consider the possibility that somewhere along the line you have also hurt them in subtle ways that you weren't aware of. On the other hand, if you know you're the one who made a mistake, spend some time reflecting on what you did and why, and how you can prevent doing it again. If there seems to be no clear reason for your friend's distance, don't jump to conclusions. It may have nothing to do with you; your friend might have something troubling them. You may want your friend back, but until you're ready to acknowledge your own mistakes and/or forgive your friend theirs, you won't get anywhere. That said, you may need to have a long talk with your friend before the wounds start to heal. The important thing is to make sure you feel ready and willing to put things back together, rather than nurse a grudge. Your friend may not listen at first, but with time and you showing that you care, they will forgive.

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Подумайте о последних событиях. Не торопитесь делать выводы. Будьте готовы взять на себя ответственность и / или простить.


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There is no "away" to "throw" to. Everything is connected. The three "R"s apply here more than ever: reduce, reuse, recycle. It'll not only be more sustainable, but it's cheaper, too.  Examine every bit of garbage and waste that your operation produces and ask "What else can I do with this?" If you can't do anything to do with it, try to think of ways someone else in the community can use it. Be creative. Choosing "poly culture" over "monoculture" results in less waste and often, reduced fossil fuel consumption.  Use varieties and breeds that are well-adapted to the conditions in your locale, rather than bred for maximum productivity and storage (with a sacrifice in hardiness and flavor). Rotate crops and pasture. Use companion planting and green manures to keep the land perpetually fertile and to prevent topsoil loss. Don't let any one piece of land lose an irreplaceable amount of nutrients. Keep plants and animals around that indirectly benefit the farm's stability and productivity. For example, yarrow and nettles add to the nutritional value of plants grown near them, as well as increase the volatile oil content of plants grown for oils. Plant extra basil to serve as an insecticide, and keep guinea fowl around to keep ticks at bay. As they roam your farm (and the surrounding countryside), guineas eat the ticks left by browsing deer off tall grasses. They are traditionally reputed to kill or keep rattlesnakes away as well. If guinea fowls are not common to your area, try growing ducks (if you have a fish pond) and/or chickens. Chickens can eat crop trimmings and vegetable waste. If they can't eat them all, they claw and step on it, enough to make it into organic fertilizers rich in nitrogen (especially when added to their poop). Raise both livestock and crops, and set up a mutually beneficial relationship between them. The simplest way to do this is to use manure from your livestock to fertilize crops, and use some of your crops to feed the livestock. If you are unable to raise both, find a neighbor who's...

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Пускайте в оборот отходы. Поощряйте на ферме разнообразие. Поощряйте разнообразие вокруг фермы. Разнообразьте финансово. Найдите хороших, надежных рабочих. Наслаждайтесь жизнью.


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There is no clear scientific data that shows eye exercises improve your eyesight. So before you attempt eye exercises, it's a good idea to get a professional eye exam done by your optometrist. Your optometrist can then tell you if you have any existing eye problems or issues. Before you try eye exercises, you should ask your optometrist if these exercises would benefit your particular set of eyes.  Keep in mind that eye exercises will not cure or solve eye issues like myopia (nearsightedness), presbyopia (an inability to change focus from far to near), or astigmatism (blurred vision due to the shape of your cornea). Most optometrists are skeptical of eye exercises that claim they can help you "throw away your glasses."  There is no harm in trying these eye exercises if you do not have any eye conditions that will be aggravated by prolonged use of your eyes. But if you have serious eye conditions like cataracts, blindness in one or both eyes, or a recovering cornea injury, avoid doing these exercises.

Now, please write a short abstract for it in Russian. Abstract:

Поговорите с офтальмологом по поводу упражнений для глаз.


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There is no crafting recipe for obsidian. Instead, any time flowing water hits a stationary lava "source" block, the lava turns into obsidian. You can find stationary lava in the following places:  Lava is easiest to find as "lava falls" in caves and ravines. Only the top block is a source block. Lava is very common in the bottom ten layers of the map. Dig down diagonally to avoid falling in it. Rarely, you can find lava lakes on the surface, but never more than about twenty blocks above sea level.  Some villages have a single smithy with two blocks of lava, visible from the outside. Craft a bucket out of three iron ingots. Use the bucket on the lava to scoop it up. You can only scoop up stationary blocks of lava, not flowing lava. In the computer crafting system, arrange the iron in a "V" shape. Make sure the hole is contained, and that nothing flammable is within two blocks in any direction. Wood, tall grass, and many other objects will catch fire near lava. Remember, only stationary (not flowing) lava will turn into obsidian. This means you will need one bucket of lava for every block of obsidian you want to make. Remember, without a diamond pickaxe you cannot mine the obsidian without destroying it. Make sure you want obsidian in that location before you continue. Use your now-empty bucket to scoop up water. Bring it to the lava pool you created and place the water above the lava so it flows down onto it. When the flowing water hits the lava, the lava will turn into obsidian. It's a good idea to build a temporary, non-flammable structure around the lava pool to prevent an annoying flood.

Now, please write a short abstract for it in Russian. Abstract:

Найдите лавовое озеро. Наберите лаву в ведро. Выкопайте яму там, где должен появиться обсидиан. Вылейте лаву в яму. Сделайте так, чтобы вода потекла на лаву.


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There is no cure for chikungunya, so you will have to do what you can to support your body's natural healing abilities. One way to support your body's natural healing abilities is to get as much rest as possible. Sleep as much as you can and take it easy during the day.  Make yourself as comfortable as possible with pillows and blankets. Plan to rest for about two weeks, if not longer. Muscle tissue is composed of 75% water. When you have low hydration levels in your body, your muscles can be more susceptible to seizing up, cramping and other discomfort. Chikungunya brings a high fever, which contributes significantly to dehydration, putting your muscles at further risk for cramping.  Drink plenty of water and other fluids to ensure you stay hydrated. If nausea is present, take small sips at frequent intervals, drinking water, Gatorade or electrolyte mixtures. Make your own electrolyte mixture with six cups of water, one cup of sugar and two teaspoons of salt. Be sure to monitor for dehydration. Patients with this illness are at risk of becoming dehydrated. It's likely that the patient needs to be prompted to eat and drink due to lethargy and weakness as well as inability to care for oneself. Diarrhea and vomiting do not predominate in this illness, so these are not likely to be the main causes of dehydration. If you are dehydrated, you may need intravenous fluids to rehydrate. Antipyretics, also known as fever reducers, may help you manage your fever. They can also be used to manage joint pain. Try taking some acetaminophen, ibuprofen, naproxen, or paracetamol to help reduce your fever and joint pain. Make sure that you read and follow the manufacturer's instructions for use. Do not exceed the recommended dosage of any over the counter medicine. Holding a heating pad on your joints and other painful areas may bring some temporary relief for your joint pain. Try holding an electric heating pad on your joints for up to 20 minutes at a time. Make sure that you remove the heating pad after 20 minutes and give...

Now, please write a short abstract for it in Russian. Abstract:

Отдыхайте больше. Пейте больше. Примите жаропонижающие препараты. Воспользуйтесь грелкой. Проконсультируйтесь с врачом о назначении наркотических обезболивающих.


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There is no great mystery to talking to women. Women are just people and the most comfortable way for you to talk to them, as well as the way that makes them the most receptive, is for you to talk to them the same way you'd talk to anyone else. By just practicing and learning to talk to strangers in general, you'll build up pretty much all of the skills that you need to approach and talk to women successfully. The more you talk to random strangers, the less anxiety you will experience and soon you will realize "Hey, it's not a big deal!" A lot of guys (and even some women) will make it out that you need to use particular phrases, tricks, or manipulative behaviors in order to talk to and get women, but what they're prescribing only gets the attention of weird women that you don't want to deal with anyway. You don't have to be or make yourself 'traditionally attractive'. The thing is, when you wear clothes that look bad on you when you don't shower or wear deodorant, when you don't take care of your body, you communicate to other people (women especially!) that you don't think you're worth taking care of or putting effort into. If you don't think you're worth loving, then why should she, you know? Smell is especially important. A guy that smells off can quickly take on a creeper vibe. Wear good deodorant, clean clothes, and a very mild cologne or body spray. If you want to increase your chances of talking to her successfully, it's a good idea to watch her for a little while and use some careful analysis to figure out how you should and shouldn't talk to her. See what you can figure out about her by looking at her.  Is she wearing a particularly nice item or one that looks handmade? It might make a good source for a compliment. Is she dressed very conservatively? She may be trying to reduce the chances of a guy flirting with her, so be more subtle in your approach. Once she notices you looking, you’re either going to be “confident” or “creepy,” so be confident and approach her or find a way to buy yourself time...

Now, please write a short abstract for it in Russian. Abstract:

Потренируйтесь говорить с незнакомцами. Приложите немного усилий к своему внешнему виду и запаху. Понаблюдайте за женщиной, прежде чем подходить к ней. Внимательно подбирайте обстановку. Подходите без друга-помощника.


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There is no harm done to your furniture if you let it fade to a light brown, and eventually to an aged silvery color. If you enjoy this appearance or the low maintenance, just dust your teak furniture regularly, and wash it occasionally if dirt or moss builds up. During the initial weathering, your teak furniture may look uneven in color or slightly cracked. This should even out over time. You may scrub the furniture with a soft-bristled brush and warm soapy water to temporarily restore a slightly brighter color. Avoid hard bristles or high-pressure hoses, which may damage the teak. A specialized cleaning product, called teak cleaner, can be used if soap and water is not enough to remove dirt or brighten the furniture's color. There are two major types of teak cleaner available:  One part teak cleaner is safe and easy to apply. Scrub it in with a soft-bristled brush, for approximately 15 minutes. Gently rinse with clean water, using an abrasive cleaning pad or bronze wool to open up the pores of the wood and remove the cleaner. Avoid steel wool, which may discolor the teak. Two part teak cleaners are harsher on your teak's lifespan and texture, but operate faster and may dissolve tough grime. Apply the first part, an acid, and wait according to the instructions on the packaging. Scrub in the second part, which neutralizes the acid, making sure to cover the furniture thoroughly. If your teak furniture is heavily used or kept in an area with energetic activity, you may wish to protect it from stains in advance. A clear, protective sealant can be applied anytime the teak is dry to form a hard layer over the teak's surface. The name and application method of these products vary between brands. Look for "teak protectors" or "clear coat" for teak, and follow the instructions on the packaging. The use of a sealant and oil at the same time is controversial, as some believe them to have negative effects in combination. Some cleaning product manufacturers, however, recommend both. One of teak's attractions is its...

Now, please write a short abstract for it in Russian. Abstract:

Просто протирайте пыль время от времени, если вам нравится естественный цвет. Мойте тиковую мебель, если хотите сохранить цвет. Используйте чистящее тиковое средство, если хотите тщательно очистить поверхность мебели. Нанесите прозрачный защитный слой, чтобы защитить мебель от повреждения. Накрывайте тиковую мебель, когда вы ее не используете. Аккуратно соскоблите пятна.


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There is no medication that can be used to directly treat Crohn’s disease. Medications are used in the context of treating the symptoms rather than curing the disease. The following medications are used in managing the symptoms:   Sulfasalazine: This medication that treats inflammation caused by gastric and intestinal irritation.  Prednisone: This is a corticosteroid medication that also treats inflammation.  Azathioprine: This is an immunosuppressive medication that works by blocking synthesis of DNA, RNA, and proteins that interfere with cellular metabolism, thus preventing inflammation.  Ampicillin: This is an antibiotic that is used in treating bacterial growths in the intestine and stomach.

Now, please write a short abstract for it in Russian. Abstract:

Принимайте препараты, которые облегчают симптомы заболевания.


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There is no need to get involved in a fight if you don't have to. By keeping your distance, this can help to preserve your personal safety. If you're unsure about what to do when faced with a fight, take a step back or find a safe area. This can be the best course of action.  Place your own safety first. Use non-violent means, before resorting to physical methods for breaking up a fight. Physical methods for breaking up a fight are a last resort, and are for use when other options are exhausted or non-existent. Conflicts can be about hidden or unconscious beliefs and values. Being able to determine the true cause for a fight can help you to resolve it. Try to think about the personality and cultural aspects at play, before you step in.  Understand the relationship between the two people in a fight. Do these people know each other? Are they family members? Is this about a romantic interest? Examine possible motivations. Is this random aggression, or is it driven by a specific feeling of being wronged? The differences in motivations can alter how two people in a fight will respond to someone breaking it up. Random, unprovoked aggression is less likely to be responsive to attempts at mediation, as the aggressor may not have a strong grasp on why they're being aggressive. Ask questions to anyone who will answer. Fights can start as the result of a misunderstanding. By determining the truth about what is going on, you can give yourself the upper hand when it comes to calming parties involved. Make sure you have the truth about the situation before charging in. It is better not to involve yourself than to make things worse.  Note who, what, where, when, and why. This can help you take in the whole situation, as well as provide useful if the police become involved. Talk to witnesses. Ask questions to people involved. You need to make sure you are prepared to handle such a conflict. Take stock of the state you are in. If you are intoxicated, over-tired, or not dressed for such activity, think twice before attempting...

Now, please write a short abstract for it in Russian. Abstract:

Держите дистанцию. Выясните причины драки. Установите факты. Критически оцените свои возможности. Оцените возможности участников драки. Найдите авторитетного человека, имеющего право вмешаться.


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There is no normal pH for all fish. Different fish thrive in different environments. But there are some important ranges you need to consider.  Saltwater fish thrive with a pH of 8.0 to 8.3. Many tropical fish will do fine from 6.5 to 7.5. Freshwater fish do well between 5.5 and 7.5. Depending on the fish, having a pH out of these ranges will be extremely dangerous and will threaten the life of your fish. Talk to the person at your local pet store about desired pHs for specific fish. Keep in mind that pH is not static. The pH of your tank will change over time and over the course of a single day. pH levels below 6 indicates the possibility that your tank might soon become a dangerous and toxic environment for your fish. Digital testers are fairly easy to use. After you've calibrated them, it should be no work at all – you will just stick the tip of the tester in the water and take your reading. Here are the steps to calibrate and then test your tank:  Power up your tester and make sure it works. Pour the calibration liquid that comes with the tester in a glass bowl. Stick the tip of the tester in the calibration liquid and wait the specified amount of time per your directions. See your reading. Rinse the tester. Apply tester to your aquarium to see pH level. The chemical test might seem complicated, but if you follow directions it should only take you a few minutes. Once you've done it a few times, it will be no trouble at all, and it might even be fun.  Take out your little glass test tube, color card, and pH test solution. Dip the test tube in the tank and fill it up to the 5ml line. Grab your pH test solution, and carefully squirt 3 drops (or follow your directions) into the test tube with the water in it. Put the little snap tight lid on the tube, and shake it for 1-3 minutes straight. After shaking the tube, get out your color card and under a bright light, compare the color of your water to the colors on the card. Each color will represent a pH level. If you have a strip test, simply dip the strip in...

Now, please write a short abstract for it in Russian. Abstract:

Выясните рекомендованный для вашего аквариума уровень pH. Испытайте цифровой тестер, если вы выбрали данный метод тестирования воды. Воспользуйтесь химическим тестом, если вы купили именно его. Регулярно тестируйте аквариумную воду. Предотвратите выход уровня pH за пределы рекомендованных значений.


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There is no one outfit that is universally seductive. It will take some experimentation for you to find a seductive outfit that works for you. Try on a variety of clothing until you find something that flatters your body. Different cuts of shirts, suits, dresses, and jeans will work for different people. You want something that shows off your best qualities. For example, if you have very muscular arms, go for a short sleeve t-shirt or button-down. If you wear lipstick, dramatic lipstick may be a draw back when it comes to seduction. Lipstick can be attractive, but keep it subtle. Opt for a soft pink shade over something bright or vibrant. Smelling nice can be tremendously seductive. Pick out some pleasant scents of perfume and cologne. Before going out, dab them on your wrists or behind your ears. A nice, fresh scent can be very seductive. Be sure to avoid anything overpowering. Stick to subtle scents, like vanilla, over dramatic floral scents. Some people may be bothered by strong smells. People tend to be attracted to the color red. If you want to be seductive, opt to add some red to your outfit. Wear a red dress or a suit with a red undershirt. Try a flattering red blouse, t-shirt, or button down shirt. Even a pair of red pants can help you be seductive. Remember, while red is great in clothing, bright reds for lipstick can be overwhelming. There is no one single hairstyle that is seductive. However, making an effort with your looks is attractive. However you style your hair, keep it clean and shiny. Wash your hair before going out and use a small amount of product, like mousse or gel, to give it an extra gleam. Sweet-smelling shampoos can also help give you a seductive scent.

Now, please write a short abstract for it in Russian. Abstract:

Носите одежду, которая подчеркивает достоинства вашей фигуры. Выбирайте помаду приглушенных оттенков. Выбирайте соблазнительные ароматы. Носите красное. Поддерживайте чистоту и блеск волос.


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There is no one rule for outhouses in the United States and even less so for the rest of the world. It is unlikely that you will be able to build one in the city. Research local code for the minimum distance between septic sources and water sources, plus any other restrictions on size or depth. There are many different types of outhouse designs, some of them simpler than others. Before building, decide how many seats you want, and whether you will separate stalls by sex.  Know the weather in your area. A screen fronted outhouse is fine for most summers, but won't do you much good in an Alaska winter.     Consider who will be using the privy. For instance, if a parent has to accompany a child, make sure that there is room to accommodate them.     While most outhouses are rectangular in shape, they can vary in comfort and size. They can either simply have a hole in the floor of the outhouse over which one squats, or they can have an actual seat to sit upon. All outhouses should have some form of ventilation and preferably something with which to wipe. Building a shelf in the outhouse can provide a place for toilet paper and a few magazines and hand sanitizers. It's a good opportunity to get creative!

Now, please write a short abstract for it in Russian. Abstract:

Убедитесь, что строительство туалета не запрещено. Определитесь с конструкцией.


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There is no one way to process grief. Lots of people struggle, thinking they should be feeling some particular way that they're not feeling. This can cause a lot of guilt, making things worse. If you're not sure how to act, try not to worry about it as much. Do what feels natural.  Death is an inevitable part of life. Dealing with loss is never fun, but it doesn't have to be the somber affair that many make it out to be. Find time to laugh in the face of death, if it's possible. Find the humor in a bleak situation.  Grief has 5 stages, but keep in mind that this process can look very different for everyone. Having a people around you can help bring your overall mood up, even if you're not doing anything in particular. Talk about what you're going through, or talk about other things that are on your mind.  Share memories of the person you've lost. Talk about the good times and share stories. Look at old pictures. Reminisce. Sometimes it's better to avoid talking about the person or pet who died too much. It can be a good way to feel better for a while, but it can also just make it more depressing. Also take the time to talk sports, or movies, or anything else that comes up. You may need time to yourself. It's great to stay social, to reminisce, and to go through the process. But it'll be different for everyone. Try to find a personal and particular way to grieve for the person you lost. Think of the relationship you had with this person. What did you share? How can you commemorate that relationship? What could you do that would make you feel better? Let grief make you busy, and let your business make you happier. Spend your time focusing on an obsession or an interest. Get busy being productive, and let your grief turn into productivity.  If you love sports, practice your sport several times a week. Sweat out your grief. If you love fashion and beauty, start a blog and write about clothing or products. Explore new ways of enjoying your passion. If you enjoy playing instruments, learn a new song, or pick up a...

Now, please write a short abstract for it in Russian. Abstract:

Не беспокойтесь о том, чтобы все делать "правильно". Окружите себя людьми, которые готовы позаботиться о вас. Не подстраивайтесь под кого-либо. Займитесь любимым делом. Регулярно выходите из дому.


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There is no password set by default on the administrator account, so this can work unless someone has already configured a special password for the Administrator account. In some cases, there will be no password assigned yet. Restart the computer while tapping the required, special key to activate the startup menu. To find the special key for your computer, try tapping a key rapidly while rebooting. Try Esc or F2 or F8 or F10 and watch for the menu to show up on a black screen (if you don't know that special key). (Alternatively: unplug the electrical cord of your computer while it is running -- wait about 10 second -- then replug it. Now boot it again, and it will usually display a startup menu to choose normal or safe mode for startup.) ” Quickly use the ↑ and ↓ keys to highlight your selected choice. You have a limited time to read, choose it and to press ↵ Enter to begin your chosen startup process -- or else it will boot up normally, if so try again. Type the magic command: net user at the command prompt, and press ↵ Enter.. Type, for example, net user Wiki 12345678 where “Wiki” is the existing username needing a password by, for example, typing 12345678 to create your new password you chose (12345678). Now, press ↵ Enter to continue. Instead of retyping a command you can edit it, to correct it: Use F3 to bring back your last command, and edit it using ← and → cursor keys and the Delete and ← Backspace and type your correction and press ↵ Enter. The computer will restart normally, and the user whose password you’ve changed will now be able to log in with your newly assigned password.

Now, please write a short abstract for it in Russian. Abstract:

Узнайте имя пользователя администратора. Чтобы установить пароль к любой учетной записи, загрузите компьютер в безопасном режиме с поддержкой командной строки. В меню выберите «Безопасный режим с поддержкой командной строки». Откройте список всех пользователей, зарегистрированных на компьютере. Укажите пользователя, которому нужен новый пароль. Введите shutdown -r, чтобы перезагрузить компьютер.


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There is no reason to be embarrassed by your fear of the dentist. Many people around the world share this phobia. It should not keep you from getting proper dental care, which can have serious effects on your health and ability to socialize.  Most guidelines suggest visiting your dentist twice a year to maintain oral health.   Not going to the dentist regularly can lead to cavities, abscesses, broken or missing teeth, and bad breath. Some of these conditions could harm your social life or worse, your physical health, as infections that you might have not noticed could affect you. Some people may be reluctant to admit that they have a dental phobia. In order to overcome your fear of the dentist, write out a list of what is causing you anxiety at the dentist.  You may not even be aware of your specific fear(s) until you start to think about it. You might realize it is not the procedures that scare you, but your dentist himself. This is an easy fear to help overcome by simply seeking out a new dentist. Take this list to the dentist with you and discuss your fears with her. She can likely offer rational explanations for whatever is causing your anxiety. Fear is often learned through experience or memory. Identifying the sources of your dental phobia can help you take proactive steps to overcome your fear of the dentist.  Thinking about specific experiences that may have contributed to fear of the dentist and countering them with positive experiences can help to get you in the proper frame of mind to start overcoming your phobia. For example, if you had an especially painful cavity or root canal, think about situations where your dentist complimented you for your great oral hygiene or you had a pain free procedure like a cleaning to offset your fear.  If you cannot identify a specific experience that is the source of your fear, it may be from a memory or a social fear, such as dental horror stories from friends or family members. Thinking about the sources of your dental phobia can help you gradually overcome the...

Now, please write a short abstract for it in Russian. Abstract:

Знайте, что боязнь стоматологов – нормальное явление. Запишите собственные страхи. Выявите причины своих страхов. Поймите, что стоматологические процедуры очень сильно продвинулись вперед.


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There is no reason to induce vomiting at home. If you or someone you’re with may have been poisoned, call the Poison Help Hotline at 1-800-222-1222 from anywhere in the United States. This number will connect you with a poison control center staffed by professionals that will provide you with free and confidential advice.  Call this number at any time for any questions about poisoning or poison prevention. Outside of the U.S., look up the number for poison control in your country and call them immediately.  For instance, the number to call in Australia is 13 11 26. People can be poisoned by chemicals, taking too much medication, and even too much of a certain food. If you think you or someone else may have been poisoned, do not hesitate to call Poison Control. Poison control personnel will ask you questions about what has been consumed, as well as any symptoms that have developed. If they direct you to go to an emergency room, do so immediately. Again, do not induce vomiting unless directed to do so. If you have a good idea what may have caused the poisoning, such as a bottle of pills, bring this with you. It will provide medical personnel with valuable information that can help them treat the poisoning victim.

Now, please write a short abstract for it in Russian. Abstract:

Немедленно вызовите скорую помощь. Точно следуйте указаниям диспетчера скорой помощи. Подготовьте емкость с потенциальным отравляющим веществом.


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There is no reason to keep your feelings secret. If you have postpartum depression, you should try to talk to someone who will listen to you without judging—your spouse or partner, a trusted friend, a friend who is also a new mom, or a close family member. Tell this person how you are feeling and what your concerns are. The simple act of getting your feelings off your chest can be therapeutic. Studies have shown that many women with PPD benefit from therapy. A sympathetic therapist with experience treating postpartum depression can help you identify your feelings, avoid mood swings, and take steps to start feeling better. For women with mild or moderate PPD, finding a therapist may make it possible to avoid taking antidepressants or other medications.  You can find a therapist who specializes in the treatment of PPD by asking your OB/GYN for a recommendation or by searching the internet. To find a specialist that is right for you, try searching on http://locator.apa.org/. At the bottom of the webpage linked here, you can enter your city name or zip code to find therapists near you. You can then search more specifically for therapists who specialize in the treatment of PPD by searching with the keywords depression and pregnancy/childbirth. You can also reach out through support groups listed here: http://www.postpartumprogress.com/ppd-support-groups-in-the-u-s-canada; they may be able to provide recommendations based on their own experiences. Seek out family members and your partner to help with the baby. Your baby is not solely your responsibility even if it feels like it is. Reach out to those around you; tell them that you are feeling depressed and overwhelmed and that you need their help! Get specific in what you need help with. It’s fine for you to focus, in these first postpartum months, on taking care of yourself and caring for your baby. PPD can make you feel exhausted, emotional, and overwhelmed; it’s absolutely okay to let others ease your burdens a bit. If you have a spouse or partner, this person...

Now, please write a short abstract for it in Russian. Abstract:

Поговорите с человеком, которому вы доверяете. Обратитесь к психотерапевту. Не взваливайте всю работу на себя. Попросите о помощи с домашними делами. Выделяйте время на отдых. Хорошо питайтесь. Занимайтесь спортом. Старайтесь сохранять позитивный настрой.


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There is no reason to run out and go clubbing if you feel your social life is stagnating. Take small steps to build your network of friends, starting by making the most of your current acquaintances. Have a conversation with a co-worker or fellow classmate who you don't normally interact with, reach out to your neighbors, and spend time with someone you don't normally see. You'll be surprised how friendly people will be if you make the effort to talk about something other than work or school.  Take advantage of nearby events, like company get-togethers or after-school events, where there is a natural social connection. Accept invitations, even if you feel a little out of place at first. By showing you are receptive to social settings you open yourself up to future groups of friends.  Things may be awkward at first, but know that this is natural until you know each other a little better. The best way to meet new people is to use the people you already know. If you're going out, encourage your friends to invite a "plus one." Because you already know your friend, you have a natural introduction that can help get over awkward first meetings. Moreover, your mutual friends likely have common interests and hobbies, meaning you are more likely to connect with someone who is a friend of a friend.  Go to your friend's events or parties, especially if you won't know everyone there. Introduce your own friends to get the ball rolling -- bringing an extroverted or interesting friend along signals that you want to meet new people. You don't have to go to a super fancy restaurant if it's not your style. This can lead to shyness and a difficulty fitting in with nearby people. You must go places where you feel good, as it will be easier to find similar people to be friends.  Love outdoor adventure? Head to your local rock wall and ask for a belay partner to make an instant connection. Love music and concerts? Read your local newspaper for live music venues and check out a concert. Love art and culture? Go to small art...

Now, please write a short abstract for it in Russian. Abstract:

Начните с налаживания приятельских отношений с нынешними знакомыми. Попросите друзей взять с собой парочку приятелей на какое-то мероприятие. Посещайте заведения, в которых вам комфортно. Сходите на встречу клуба по интересам. Вступите в любительскую лигу или команду, чтобы познакомиться с другими людьми. Займитесь волонтерской деятельностью. Уделяйте время встречам с людьми.


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There is no right or wrong way to write an SOP. However, your company probably has a number of SOPs you can refer to for formatting guidelines, outlining how they prefer it done. If that's the case, use the pre-existing SOPs as a template. If not, you have a few options:   A simple steps format. This is for routine procedures that are short, have few possible outcomes, and are fair to the point. Apart from the necessary documentation and safety guidelines, it's really just a bullet list of simple sentences telling the reader what to do.  A hierarchical steps format. This is usually for long procedures -- ones with more than ten steps, involving a few decisions to make, clarification and terminology. This is usually a list of main steps all with substeps in a very particular order.   A flowchart format. If the procedure is more like a map with an almost infinite number of possible outcomes, a flowchart may be your best bet. This is the format you should opt for when results aren't always predictable. There are three main factors to take into account before writing your SOP:   Your audience's prior knowledge. Are they familiar with your organization and its procedures? Do they know the terminology? Your language needs to match the knowledge and investment of the reader.   Your audience's language abilities. Is there any chance people who don't speak your language will be "reading" your SOP? If this is an issue, it's a good idea to include lots of annotated pictures and diagrams.  The size of your audience. If multiple people at once are reading your SOP (those in different roles), you should format the document more like a conversation in a play: user 1 completes an action, followed by user 2, and so on and so forth. That way, each reader can see how he or she is an integral cog in the well-oiled machine. What it boils down to is this: Are you the best person to be writing this? Do you know what the process entails? How it could go wrong? How to make it safe? If not, you may be better off handing it over to...

Now, please write a short abstract for it in Russian. Abstract:

Выберите свой формат. Учитывайте свою аудиторию. Учитывайте свои знания. Выберите между короткой или длинной формой СТИ. Держите в уме цель своей CТИ.


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There is no rush!  The great part about kissing is that you’re taking time away from the world to enjoy your partner. You don’t need to scramble into things like the world is about to end. In all honesty, you will probably find it to be much more romantic and rewarding if you take the time to explore each other than if you kiss super fast and chaotically. Try it. This is a great technique for romantic kissing.  As you are kissing normally, pull back just slightly and see how the other person responds. If they follow you then you can continue kissing, and potentially even push them forward very slightly back in the other direction. However, this maneuver works best if you create a slight separation between your lips.  This manufactures of a moment of romance, with your lips only slightly apart and your bodies close together. This should be a natural position. While you are kissing your lips are generally slightly parted and you aren’t always meeting your partners lips directly head on. Aim for the lower lip and then before pulling away suck on it a little bit or give it a tiny bite. This will feel new and exciting for your partner and it also adds some sensation. Sometimes less is more. By pecking softly, you are setting the stage for more to come and it can also be very romantic if you pause on your partners face during one of the pecks and breathe out slowly that can add to the romance. Greeting with a passionate kiss can be a nice surprise and lead into passionate kissing. The same goes for a good morning kiss or a goodbye kiss. Really there is never a bad time for a kiss, but these times can help punctuate a kiss and make it more passionate than it otherwise would have been. Try to think of romantic occasions to kiss your partner.

Now, please write a short abstract for it in Russian. Abstract:

Не спешите. Немного отодвиньтесь во время поцелуя. Попробуйте нежно покусывать или посасывать нижнюю губу партнера. Нежно чмокните партнера. Целуйте партнера в определенное время суток.


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There is no scientific evidence that has proven that increasing the number of immune-fighting cells is a good thing. In fact, in some cases, increasing the number of certain "good" cells in your body can increase the risk of stroke.Medically speaking, the best thing you can do for your immune system is to live a healthy daily lifestyle and get proper and timely medical treatment for illnesses and infections. Zinc is one of the most important components of enzymes present in white blood cells, and a deficiency of this mineral can result in a weaker immune system. You can get zinc from meat, fish, and milk. Supplements are also available, but you should consult your doctor before taking them regularly. You only need a very small amount of copper to be healthy (the total amount of copper in a healthy human body is only around 75-100 milligrams ), but it does play a very important role in metabolic and immune function, neutralizing free radicals and possibly even reducing some of their harmful effects  You can get copper from organ meats, leafy green vegetables, and cereals. That being said, too much copper can cause it to act as a pro-oxidant in your body, and in larger quantities it may contribute to the development of Alzheimer's disease. As such, you should exercise caution and be sure to check with your doctor before increasing your copper intake. Vitamin C increases your white blood cell count and enhances the cells' effectiveness. It is also an antioxidant, which means that it prevents the destruction of existing white blood cells. In addition to supplements, you can get vitamin C from oranges, berries, and most citrus fruits. For adults, tolerable upper intake levels of vitamin C are about 2,000 mg . Vitamin A is also an antioxidant, and helps your immune system to function more efficiently.  In addition to supplements, you can get vitamin A from carrots, tomatoes, chilis, and squash. Vitamin E, like vitamins C and A, is an antioxidant, and is also beneficial for your skin and eyesight. In addition to...

Now, please write a short abstract for it in Russian. Abstract:

Не доверяйте иммуномодуляторам. Старайтесь употреблять больше цинка. Потребляйте достаточное количество меди. Следите за потреблением витамина С. Следите за потреблением витамина А. Принимайте витамин Е. Попробуйте другие натуральные средства. Подумайте о том, чтобы начать принимать колострум. Обсудите с лечащим врачом инъекции иммуноглобулина.


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There is no shame in asking someone to help you stop talking. Try asking one of your friends to give you a cue whenever you start to talk in class. Maybe they can cough or tap your shoulder. Whatever cue you decide on, make sure it doesn’t involve them talking to you at all or it defeats the purpose. It may seem like your teacher is always yelling at you to stop talking, but they can be a great help if you ask them. Tell your teacher you’re having a hard time not talking in class, and see if they have any suggestions for things you can try. After class, tell your teacher something like "I'm trying really hard to stop talking during your class, but I'm still struggling with it. Could you please help me?" More than likely, your teacher will be delighted to give you some pointers on staying quiet. Put a sticky note on your desk and write something on it to remind yourself not to talk. Every time you get the urge to speak, glance down at your sticky note. Try writing something like “I can talk when class is over.” Or “Silence is golden.” . Just keep trying to stay quiet during class. It may take some time for you to learn these new techniques, but don’t give up! Set realistic goals for yourself, you might not be able to completely stop talking over night. To avoid frustration and getting discouraged, start by focusing on not talking at all through the first half of class. Once that becomes second nature, make your goal to not speak during the entire class. As you meet your goals, reward yourself with a piece of candy or 10 extra minutes of play time after school. Positive reinforcements like these will help you continue to keep up the good work.

Now, please write a short abstract for it in Russian. Abstract:

Попросите друзей о помощи. Посоветуйтесь с учителем. Задействуйте наглядные вещи. Не отчаивайтесь Поощряйте себя за проделанную работу.


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There is no true substitute for it. You may be able to find or mix something together that tastes similar, but you won't be able to get the exact same taste. This section will give you a few items that have a similar taste. Choose the one that appeals the most to you. Keep stirring until the sugar dissolves. You can also heat the mixture in a small pot to help the sugar dissolve. Allow the vinegar to cool completely before you use it in your recipe. Keep mixing until the sugar dissolves. You can also heat the mixture in a small pot until the sugar melts. Let the vinegar cool before you use it. Any type of vinegar will do. Heat the two ingredients in a small pot to dissolve the sugar. Let the vinegar cool before using it in your recipe.  Chinese black vinegar will work well. Fruity vinegar will also work. Try any of the following: apple cider, pomegranate, or raspberry. It may have additional ingredients, such as oils, herbs, and sugars, but it will have the same basic taste. If you are making a salad dressing using balsamic vinegar, you can use the vinaigrette instead of your recipe. Another dark vinegar may give you a similar taste to balsamic. Consider any of the following vinegars:  Brown rice vinegar Chinese black vinegar Red wine vinegar Sherry wine vinegar Malt vinegar

Now, please write a short abstract for it in Russian. Abstract:

Помните, что бальзамический уксус имеет уникальный вкус. Смешайте 1 столовую ложку яблочного уксуса и ½ чайной ложки сахара в небольшой емкости. Смешайте 1 столовую ложку красного винного уксуса с ½ чайной ложкой сахара в небольшой емкости. На одну часть сахара необходимо использовать пять частей уксуса. Попробуйте использовать бальзамический соус. Попробуйте использовать другой вид уксуса.


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There is no universal type of polarized eyewear, and no universal way to keep them all clean. Different manufacturers rely on different techniques and materials to achieve polarization, so the specific care instructions for your eyewear should always be followed.  Check your brand’s website or go to a retailer if you need specific advice for your eyewear. Regardless of your brand, however, it is safe to assume that the next several steps will be applicable. If you're unsure whether or not your sunglasses are polarized, check out How to Tell if Your Sunglasses Are Polarized. Who hasn’t rubbed a smudge off their glasses with a shirt tail, sleeve, or tissue?  Such materials can be too rough and/or be embedded with dust particles or debris that may scratch the coating on polarized lenses.  Many polarized glasses will come with a small microfiber cleaning cloth.  If not, they are easy to find in eyewear stores or in the eye care departments of larger retailers. A soft, clean cotton cloth can also be used, but is not as highly recommended by manufacturers.  Whatever cloth you use, make sure it is clean.  Microfiber cloths can be laundered, but avoid using fabric softeners on them.  They can embed undesirable chemicals and oils. Clean, warm water is the easiest, cheapest, safest, and often most effective way to remove smudges, dirt, oil, etc. from polarized glasses.  Before doing any other cleaning, remove surface dust and debris by blowing on your glasses, then (if necessary) running them under warm water.  If there is salt residue (from seawater) or any other type of abrasive material on your glasses, be sure to rinse them thoroughly with water before doing any type of rubbing.  Rub the lenses with your microfiber cloth while they are still wet from the rinsing, or while still under the running water.  Use only as much pressure as needed to remove dirt and smudges.  The old-time method of breathing warm, damp air on your lenses and gently wiping them clean is acceptable for quick, minor cleanings.  Make sure the...

Now, please write a short abstract for it in Russian. Abstract:

Следуйте рекомендациям производителя. Приобретите тряпочку из микрофибры. Сначала используйте воду. Используйте специальное очищающее средство.


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There is no use insulating the walls if the windows are gapped or broken. If you are going to use it for a guest room or home office, this is essential, since single glazed windows will allow a large amount of heat loss, and depending on which side your shed faces, let a lot of heat in during summer. Seal thin gaps with caulk. Use expandable spray foam for larger holes. Install a roof with a good drainage system. You can use shingles, metal roofing, or fiberglass. In the absence of rain, use a garden hose and spray it over the roof. Look inside for signs of leakage. Filling holes and establishing a barrier between the outside is important if you are going to keep the temperature constant inside the shed. Look for dark stains in the walls to identify water leaks in the shed. Most shed kits don’t come with a weatherproof model. You may need to purchase a custom size if your shed door is smaller than a standard home door. Hire an electrician to ensure it will be safe. Extension cords from the house are not safe.

Now, please write a short abstract for it in Russian. Abstract:

Замена разбитых окон. Рассмотрите вариант окон с двойным стеклопакетом. Заделайте щели в кровле, стенах и вокруг фундамента. Осмотрите сарай во время дождя, чтобы заметить, протекает ли кровля. Если в стенах много щелей, то можно установить наружную обшивку сарая. Приобретите погодостойкую дверь. Проведите в сарай электричество, если вы собираетесь устанавливать в нем отопительные приборы или освещение.


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There is no way around the fact that this is going to hurt the other person. It's just like ripping off a bandage — if you rip it off all in one go, the pain will be over quickly, but if you do it slowly, it will hurt for longer. You can help minimize the heartbreak in a couple of ways:  Don't be distant. Even if you don't really feel like it, offer hugs and other appropriate signs of affection if your ex looks like she needs it. Be reassuring, not selfish. Find the right time to break up. Obviously, there's never a perfect time. But right before a celebration, test, or vacation is a bad time to do it. Give yourself enough time, and try to do it when she doesn't have anything else significant going on afterward. Resist the urge to argue. When someone is being broken up with, there's a good chance they're going to be angry. Don't feed her anger by provoking, debating, or belittling her. Ex-lovers often say very hurtful things when they argue. When you finally break up, you have to be prepared for anything. It could be sadness, anger, or even a lack of emotion. It's okay to feel any and all of these emotions during a breakup. If you feel like showing emotion, don't hold back. If the emotion isn't there, for whatever reason, don't force it. It's the least that she deserves. If you can't come up with a legitimate reason for why you're no longer interested in the relationship, try thinking it over; talk with a friend. It doesn't have to be perfect, but it should be legitimate. You owe it to her.  Show her that you've given it some thought, and offer her some facts to back it up. Don't be aggressive or combative. When explaining the reasons for a breakup, don't talk about other relationships. Your relationship is your own, and breaking up isn't about comparing your relationship to anyone else's. Stay there for as long as she needs an explanation. Don't run out the door as soon as you've said the words "let's break up." Stay with her while she's processing the information, answering any follow-up questions she may...

Now, please write a short abstract for it in Russian. Abstract:

Попытайтесь минимизировать сердечную боль. Будьте готовы к своим эмоциям. Честно объяснитесь с ней. Будьте обнадеживающим. Если у нее возникнут какие-то новые вопросы – предложите поговорить с ней.


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There is no way to determine if a woman is going to get gestational diabetes before she is pregnant.  But there are certain risk factors that may indicate a higher probability in some women.  If you’re planning to get pregnant, or you are pregnant, review these risk factors and speak to your doctor about possible testing when the time is right.   Age. Women who are 25 years of age or older are at a higher risk or developing gestational diabetes.  Medical history. You are also at a higher risk if you have a personal history of diabetes, PCOS, insulin resistance, or history of diabetes in your immediate family. In these cases, you should be screened for gestational diabetes at the beginning of your pregnancy.  Previous pregnancies. Get screened for gestational diabetes at the beginning of your pregnancy if you have had gestational diabetes before or if you delivered a macrosomic (larger than average) baby, then you are at a higher risk of developing gestational diabetes.  Weight. Obese women with a body mass index (pre-pregnancy) of 30 or higher are at a higher risk of developing gestational diabetes and should be screened for gestational diabetes at the beginning of any pregnancy.  Ethnicity. Black, Hispanic, Indigenous peoples, and Asians have a higher risk factor for gestational diabetes. Throughout your pregnancy, record any medical symptoms you may experience, especially those your doctor has asked you to track.  This information may be useful to your doctor in diagnosing gestational diabetes at a later date.  Some symptoms (and other items) to keep track of include:  Excessive thirst and urination. Birth weights of previous children. Details on when you’ve lost or gained significant weight in the past. Before any doctor’s appointment it’s always useful to write down any and all medications (prescription and over-the-counter) you current take.  Having a written list will help ensure you don’t forget anything, and will allow you to easily remember the exact dosage of each medication that you take. Remember...

Now, please write a short abstract for it in Russian. Abstract:

Подумайте о факторах риска при планировании или сразу после наступления беременности. Следите за своими симптомами и фиксируйте их. Составьте список препаратов, которые вы принимаете. Уточните, существуют ли определенные требования для сдачи анализов. Запишите все вопросы к врачу, которые у вас есть. Будьте готовы занять себя чем-нибудь.


First, read the English article below.

There is no way, unfortunately, to outsmart an authority figure like a parent or a teacher every single time. There are, however, times when they'll be more susceptible to persuasion.  If you're trying to wheedle something out of a parent when they've just gotten home from a difficult day at the office you are not going to have luck getting them to agree to something. In fact, you may make it so that you'll never actually get that thing. Likewise, asking your teacher for an extension on that project you didn't complete in front of the rest of your classmates is going to make them less likely to give it to you than if you discussed it with them privately. There are very few people who aren't susceptible to a little bit of flattery or appreciation. It's important that you don't only do this when you want something, however, otherwise they'll be able to see through your machinations.  Thank them for something. For example: if you're trying to convince your mom to buy you a new phone, say something like "Mom, I really appreciate how hard you work at your job." Compliment them in a way that isn't terribly obvious, or directly related to what you're trying to get them to do. Say something like "Ms. Harding, you're my favorite teacher, because you're always willing to go the extra mile and help me out." People are so much more likely to help you do something or give you something if it also benefits them. Authority figures are just as likely to fall for that as anyone else. For example: if you're trying to get a new phone, you might say something like "mom, I really want to make sure that you can reach me anytime you need to." If you demonstrate that you're mature enough to meet your authority figure halfway on something, you're much more likely to get something from them. It's good to prepare ahead of time so that you know exactly what you're going to offer them in return. For example, you might tell your mom that you have saved up half of what it would cost to get a new phone, and that you were wondering if you...

Now, please write a short abstract for it in Russian. Abstract:

Выберите подходящее время. Смягчите их. Объясните им причину, по которой это также принесет пользу и им. Идите навстречу. Скажите явную ложь, чтобы скрыть ложь неявную.


First, read the English article below.

There is not a lot of leeway in when you might be able to schedule an appointment for a readjustment of your braces. But if you can, plan for a day when you do not have major deadlines or other activities that demand concentration and focus. Try to schedule an appointment towards the end of the day so you can go home immediately after the appointment and rest. Your mouth will be sensitive again for a couple of days after you get your braces readjusted and/or tightened. You should plan to eat soft foods like mashed potatoes, pudding, soups and similar foods for a couple of days Take an acetaminophen tablet before your appointment so that it will go into effect when during your appointment. This way, the pain and discomfort will be lessened immediately. Take another pain reliever 4-6 hours after the first one to continue to manage your pain! Now is the time to tell your orthodontist if you are having any issues with your braces or if you are noticing problems such as headaches or mouth sores that are not healing. There may be other adjustments that can be made to help alleviate or address these problems.

Now, please write a short abstract for it in Russian. Abstract:

Вовремя показывайтесь врачу. Запаситесь мягкой пищей. Примите болеутоляющее перед приемом. Расскажите врачу о том, что вас беспокоит.