First, read the English article below.

Get a group of your friends together, or find a day when your family can all go out for a morning to a nearby park. Take a few large trash bags and some gardening gloves with you. Start at the parking lot, and follow every path in the park, picking up every piece of trash you find. Within a few hours, your park will be spotless!  If you see trash off the path, don't hesitate – go and grab it. If it's hard to reach, find a stick and try to knock and drag it closer. This doesn't sound like that much fun when you read it, but actually doing it is a great experience. In fact, you might like it so much that you want to set up a regular event once or twice a year to go back and clean it again. If you ask teachers and look at the local news, you'll probably find that there are other groups of people doing cleanup operations similar to your park project. In almost all cases, these people are happy to have kids and families join up. You might get to clean up a beach, a campground, or a pretty mountain trail when you go out with a bigger crew. You'll also get the thrill of being part of a bigger movement. Whether you like to plant trees, clean up trails, or even just spread the word about environmental change in your hometown, there's probably a local group of people who are interested in doing the same thing. Reach out to them and ask how you can help. If there isn't such a group, why not talk to your parents or school about making one yourself? You're never too young to make a difference, after all. That's just as true out in public as it is in your own living room.  If you know friends who are just as interested as you, have them all sign a piece of paper saying they're interested, and then take it to your principal. Knowing that a lot of people want to help will make the principal more likely to consider your request. One program that many schools can do but few schools take advantage of is a composting program. Composting reduces waste by separating food scraps and yard debris and allowing it to decompose and turn...

Now, please write a short abstract for it in Russian. Abstract:

Наведите порядок в ближайшем парке. Присоединитесь к более масштабной операции по уборке. Присоединитесь к другим группам добровольцев.


First, read the English article below.

Get a hoodie in your desired color (pink, purple or white will work well). You'll also need pieces of felt in complementary colors, such as white and pink, as well as some cotton stuffing, which is available at your local fabric or craft supply store.  You'll also need a sharp pair of scissors, sewing machine or needle and thread, and some pins. Alternately, you can use a glue gun to attach pieces to the hoodie, instead of sewing them on. Cut equal numbers of felt, measuring 9 inches long and 2 inches wide. Cut enough pieces to cover from the crown of the hood (about 4” from the front top of the hood) to the bottom hem of the hoodie, laying them lengthways. Fold each felt piece into a circle by joining the short ends together. Overlap the pieces by about one inch. Pin these pieces along the backside of the hoodie.  Use a zigzag stitch on your sewing machine to attach the pieces to the hoodie. Alternately, sew this by hand. You can also attach these pieces with safety pins on the inside of the hoodie. This will enable you to reuse the hoodie without the unicorn features.  Cover the safety pins with duct tape to ensure that the costume wearer won't get poked by pins if they accidentally open up. Once the mane is attached to the hoodie, cut the looped ends with your scissors, making 3 cuts lengthways on each loop. Then cut each loop open so that you have a frayed-looking mane. Cut two triangles of felt in one color such as white, and cut two triangles in another color such as pink. The white triangles should be larger than the pink triangles, and the white ones should be about the size of the palm of your hand. Layer a white and pink triangle together, with the white on the bottom. Sew the two triangles together by sewing along the center. Do the same for the other set of triangles. Place the ears on each side of the mane a couple of inches back from the front edge of the hood. Pin them in place. Try on the hoodie to check for placement. Stitch them in place using a needle and thread, or use safety pins on the...

Now, please write a short abstract for it in Russian. Abstract:

Соберите свои припасы. Разрежьте части фетровой шляпы для гривы. Прикрепите гриву из войлока к балахону. Вырежьте части фетровой гривы. Смастерите уши. Пришейте уши к балахону. Смастерите рог. Прикрепите рог к центру балахона булавками и примерьте. Смастерите хвост. Завершите костюм.


First, read the English article below.

Get a large bowl. Crack 2 eggs on your counter or the rim of the bowl, and empty the yolks and whites into the bowl. Add your 2 scoops (40 g) of vanilla protein powder, 1 teaspoon (5 g) of baking powder, and 6 tablespoons (90 g) of water. Mix the ingredients together with an egg whisk until the mixture has a uniform, thick texture and is even in color.  You can use almond milk instead of water if you want fluffier pancakes with a little more weight to them. This batter should be relatively thick, but may seem a little thinner than traditional pancake batter. Use your measuring cup to pour your pancakes into the skillet. Pour 3 pancakes, using 1⁄3 cup (79 mL) of the batter for each pour. Leave a few inches of space between each pancake so that the batter doesn’t overlap in the pan.  Your pancakes should be roughly 3–5 in (7.6–12.7 cm) in diameter. Give each pancake that you pour 2-3 seconds to settle on the skillet so that you can see where the batter pools up. If you lubricated the skillet with butter, turn the heat back up to medium right before you pour the batter. If you cooked your pancakes for 3 minutes on the first side, cook them for another 3 minutes on the other side. If you cooked them for 4 minutes, cook the other side for an additional 4 minutes. Once your pancakes are done cooking, remove them with your spatula and place them on your serving plates. You will be able to tell when the other side is done cooking by monitoring the edges of the pancake. If they’re turning brown and hardening, they’re finished.

Now, please write a short abstract for it in Russian. Abstract:

Смешайте в миске яйца, протеиновую смесь, пекарский порошок и воду. Налейте тесто на 3 панкейка на сковороду, оставляя между ними примерно 2,5–5 см. Жарьте панкейки с другой стороны 3–4 минуты.


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Get a large flower planter and drill a hole with a drill and ceramic bit that is large enough to get the power cord through. Use silicon or Sugru to patch the hole once the cord is through. Make sure it is very secure and watertight. Coat the whole inside with a water sealant to protect your pot. You'll need a 1/2" rubber tube cut to 1' or more taller than your You'll need to find another flower planter but this time a bit smaller. It should have an opening about the size of the base of the first, and reach to about 2/3 of the way up the first pot. Use a file to create notches in the lip of the pot and then drill a hole at the center of the bottom large enough to get 1/2" rubber tube through. Put this pot inside the first, upside down, pulling the tubing through the hole as you go. Place another large pot, using the upside down one as a base. You will also need to drill a tubing hole in this pot. Continue placing pots in this manner until it looks like you have 3 nested pots. Don't forget about the hole for the tubing and the notches on the rim of the 2 upside down pots. Ta-da! Your garden fountain is done!

Now, please write a short abstract for it in Russian. Abstract:

Подготовьте основу. Отрежьте и прикрепите трубку. Поместите следующий горшок. Продолжите устанавливать горшки. Добавьте воды и включите насос.


First, read the English article below.

Get a large piece of the same material you used for the pants or two smaller pieces and lay them so that the print sides are facing each other. Then, place your tank top on the two layers of material. There is no pattern for the top, but the tank top will help you to cut the material in the right size and shape. Start by pinning along the edges of the armholes and neckline for the hem. You will need to hem the neckline and armholes twice. Fold over about ½ of an inch (or 1 ½ cm) of material once, then pin it into place and sew along these lines.  Then, remove the pins and fold over the material to create another ½ of an inch (or 1 ½ cm) hem. Pin and sew this hem as well.

Now, please write a short abstract for it in Russian. Abstract:

Сложите материал вдвое и положите на него майку. Подшейте края горловины и проймы.


First, read the English article below.

Get a large, rimmed baking sheet out for the cashews. You do not need to line or coat the baking sheet in this method; however, if you’re concerned about the cashews sticking, you can line it with parchment paper or nonstick aluminum foil. Avoid using oil or nonstick cooking spray since these may impact the cooking process and final flavor. A single, even layer will promote even cooking. Try to avoid piling the cashews in multiple layers since they may roast unevenly. Remove them from the oven, then stir to distribute the heat evenly. Depending on your desired level of doneness, you can either stop here or continue roasting the cashews for another 8 to 10 minutes, stopping to stir after four minute intervals. Roasting the cashews for only five minutes will warm them up without impacting the taste and texture much; roasting them for a total of 12 to 15 minutes will give the nuts a more traditional roasted flavor and crunch. While the cashews roast, combine the rosemary, cayenne, sugar, salt, and butter in a large bowl. Set the bowl aside for now. You may skip the cayenne if you’d prefer roasted nuts without a kick of heat. Once the cashews are roasted to your desired level of doneness, remove them from the oven. Toss them in the rosemary-butter mixture until all nuts are evenly coated. Allow the nuts to cool slightly, for 10 to 15 minutes, tossing occasionally to redistribute the seasoned butter. Serve them immediately once cooled or store them in an airtight container, at room temperature, for up to two weeks. Note that if you only heated the cashews for five minutes instead of the full 12 to 15, you can serve them immediately while warm instead of waiting for them to cool.

Now, please write a short abstract for it in Russian. Abstract:

Разогрейте духовку до 180 °C. Необходимо равномерно выложить кешью на противень в один слой. Обжаривайте кешью в духовке пять минут. Смешайте приправу. Высыпьте готовые орехи в подготовленную смесь. Охлаждайте, прежде чем подавать на стол.


First, read the English article below.

Get a massage therapist or sympathetic friend to give you a foot and calf massage. Massage reduces muscle tension and promotes better blood flow. Start rubbing from the toes and work towards the calf so you help the venous blood return back to the heart. Allow the therapist (or friend) to go as deep as you can tolerate without wincing.  Always drink lots of water immediately following a massage in order to flush out inflammatory by-products and lactic acid from your body. Failure to do so might cause a headache or mild nausea. Consider applying peppermint massage lotion to your feet also, as it will tingle and invigorate them in a good way. Yoga is an aspect of traditional Indian culture that encourages health by proper breathing, meditation and placing the body into various challenging poses. In addition to stimulating energy flow, the body poses act to stretch and strengthen your muscles and improve your overall posture. Increasing your flexibility, particularly in your legs, might prevent your feet from falling asleep when your cross your legs or put them in other contorted positions.  As a beginner, yoga poses might create some soreness in the muscles of your legs and other areas — it should fade away in a few days. If certain yoga poses increase the pins and needles in your feet, then stop immediately and ask your instructor for feedback on your technique. Acupuncture involves sticking very thin needles into specific energy points within the skin and/or muscle in efforts to reduce pain and inflammation and promote better circulation. Acupuncture for chronically poor leg circulation and associated symptoms can be effective, although it's not commonly recommended by medical doctors. Based on the principles of traditional Chinese medicine, acupuncture works by releasing a variety of substances including endorphins and serotonin, which act to reduce discomfort.  Acupuncture points that may help your foot and leg symptoms are not all located near where you feel the symptoms — some can be in distant parts of...

Now, please write a short abstract for it in Russian. Abstract:

Сделайте массаж ступней и ног. Запишитесь на занятия йогой. Подумайте об иглоукалывании.


First, read the English article below.

Get a massage therapist to give you a foot and calf massage. Massage reduces muscle tension and inflammation, helps break down scar tissue and promotes better blood flow. Have the therapist start rubbing from the toes and work towards the calf so the venous blood and lymph are helped back up towards the heart.  The therapist may also perform trigger point therapy on the soles of your feet, which is sustained pressure to the most sore spots within your arches. Ask the therapist to use peppermint oil or cream on your feet because it will make them tingle and feel invigorating. Always drink lots of water immediately following a massage in order to flush out inflammatory by-products, lactic acid, and toxins from your body. Failure to do so might cause a headache or mild nausea. Acupuncture involves sticking very thin needles into specific energy points within the skin in efforts to reduce pain and inflammation. Acupuncture for foot pain can be effective, especially if it's done when the symptoms first occur. Based on the principles of traditional Chinese medicine, acupuncture works by releasing a variety of substances including endorphins and serotonin, which act to reduce pain.  It's also claimed that acupuncture stimulates the flow of energy, referred to as chi. Acupuncture is practiced by a variety of health professionals including some physicians, chiropractors, naturopaths, physical therapists, and massage therapists. Some people confuse reflexology with massage, but although both use touch and pressures points, the approaches are very different. Reflexology is the application of appropriate pressure to specific points and areas on the feet in efforts to stimulate specific organs and improve health in general.  Massage therapists work "from the outside in" — manipulating specific muscle groups or fascia to release tension; reflexology practitioners work "from the inside out" — stimulating the nervous system to release tension in the feet and elsewhere. Reflexology is similar to acupuncture and acupressure in...

Now, please write a short abstract for it in Russian. Abstract:

Попробуйте массаж ног. Попробуйте лечение акупунктурой. Попробуйте рефлексотерапию.


First, read the English article below.

Get a massage therapist to give you a foot, calf, and anterior shin massage. Massage reduces muscle tension and inflammation, helps break down scar tissue and promotes better blood flow. Have the therapist start rubbing from the feet and work towards the knee so the venous blood is helped back up towards the heart. The therapist may also perform trigger point therapy, which is sustained pressure to the sorest spots within the muscle. A physical therapist can show you specific stretches and strengthening exercises for your lower legs, and if need be, treat your sore muscles with electrotherapy such as therapeutic ultrasound, electronic muscle stimulation or microcurrent. Taping shin splints with medical-grade tape can help relieve symptoms by providing support for the muscles of the lower leg and also by reducing traction forces. Chiropractors are also trained to diagnose and treat musculoskeletal injuries of the limbs and they can re-align the joints / bones of the lower leg if need be.  Kinesio tape is a form of taping that has been clinically proven to decrease swelling and increase the range of motion. Orthotics (custom-made shoe inserts) can also help with shin splints by supporting the arch of the foot and promoting better biomechanics when running or walking — they can be made by podiatrists or some chiropractors.  Wearing an elastic compression bandage during exercising may also prevent additional swelling in the shin. High end running stores often employ people who are qualified to assess your gait, examine your legs and feet and check the wear patterns on your shoes. These people are not doctors, but they are usually experienced runners who can give you sound advice, which may reduce your risk of getting shin splints or help rid you of chronic shin splints. You may be asked to jog over a force plate that's hooked up to a computer, or get videoed while you're running as part of the assessment. Acupuncture involves sticking very thin needles into specific energy points within the skin in efforts to...

Now, please write a short abstract for it in Russian. Abstract:

Сделайте массаж ног. Обратитесь к физиотерапевту. Попробуйте обратиться в специализированный спортивный магазин. Попробуйте иглоукалывание.


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Get a measuring cup and measure out the corn syrup, water, and dish soap. Measure out these liquids, pour them in small bowls, and set them aside.  You can use distilled water or tap water from your sink. If you don't have dish soap, it can be purchased at the grocery store. Corn syrup can be purchased here as well or you can buy it online.

Now, please write a short abstract for it in Russian. Abstract:

Отмерьте необходимое количество жидкостей.


First, read the English article below.

Get a non-stick medium-sized skillet or a well-seasoned cast iron skillet. Place the pan on a burner and turn it on medium heat. Give it a minute or so to heat up. While your skillet is heating up on the burner, use a butter knife to spread some butter on one side of your slice of bread.  Store your butter in a butter dish and keep it on the kitchen counter so that it’s soft and spreadable. If the knife is sticking to the bread too much, hold down a corner of the slice of bread with one of your fingers to keep it in place. Once buttered, place your slice of bread in the skillet. The buttered side should be the side that’s in contact with the skillet. Get a heavy pot lid and place it over the skillet for 2 minutes. This will trap the heat in and make the bread toast faster. If your stovetop runs hot or you don’t want your toast to be crispy, put the heat on low. Once the 2 minutes is up, take the lid off. Spread some butter on the side that’s still facing up while keeping it in the skillet. Then use a spatula to flip the slice of bread over. Put the lid back on the skillet and wait another 2 minutes. Then, use a spatula to move the toast from the skillet to a plate. Put whatever toppings or spreads you want on your toast and enjoy!

Now, please write a short abstract for it in Russian. Abstract:

Поставьте небольшую сковороду на средний огонь. Нанесите масло на хлеб. Положите хлеб в сковороду маслом вниз. Накройте хлеб на 2 минуты. Намажьте маслом другую сторону хлеба и переверните его. Накройте хлеб и через 2 минуты снимите его с огня.


First, read the English article below.

Get a paper planner or use an app like Clear or Google Calendar to schedule specific times to do the things you need to do. When you're busy, having a bunch of unresolved tasks and obligations looming over you can make it hard to think straight. Keeping your time organized and having a plan for approaching each task will help you think more clearly and feel less overwhelmed.  In addition to setting aside time for specific tasks (such as studying or paying your bills), make sure you also account for obligations that are already part of your schedule (such as going to work or classes). Set aside time for fun stuff, too! Scheduling a little relaxation or leisure time into your day can also help you feel less stressed and, therefore, think more clearly. Even 15 minutes of downtime here and there can help. If a big job feels insurmountable and you're not sure where to start, try pulling it apart into bite-sized chunks. Having a few small tasks to do instead of one huge one can give you more focus and help you see what you need to do more clearly. For example, if you're studying for a language exam, you're unlikely to absorb much by trying to cram all the information from the last 3 chapters of the textbook into your brain at once. Try starting with something specific, like a review of past-tense verb forms. If you're trying to focus on a task that requires a lot of thought, put away your phone and avoid the temptation to mess around on the internet. These distractions can interrupt the flow of your thinking and make it hard to concentrate.  If you're having trouble keeping away from distracting websites, try using an app like Freedom to temporarily block your access.  You can also turn off notifications on your phone if they tend to be distracting. Look for a spot where you can sit comfortably and will not be distracted by things like noisy conversations, loud music, or heavy foot traffic. Try to find a space that is well-lit and not too hot or too cold. It's hard to think clearly when you are uncomfortable and...

Now, please write a short abstract for it in Russian. Abstract:

Используйте ежедневник или приложение для организации времени. Разделяйте крупные дела на удобные подзадачи. Ограничьте количество цифровых отвлечений. Найдите спокойное и комфортное место для работы. Делайте перерывы на 20 минут через каждые 1,5–2 часа работы. Задействуйте методы активной релаксации.


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Get a plastic bucket, and put four aspirin tablets into the water. The amount of water is dependent on the amount of clothing, but typically you would use 2 gallons. Aspirin dissolves facial tissues instantly. It's especially useful when tissue adheres inside the pockets and inner lining as well as on the outside of the garment. Aspirin will not harm clothing; it is completely safe. After letting the clothes soak overnight, dry them in a dryer machine on its lowest setting. This way, the clothes can gently return to their clean and ready-to-wear states.

Now, please write a short abstract for it in Russian. Abstract:

Поместите предмет одежды в горячую воду. Перемешайте полученную смесь до полного растворения таблеток. Высушите замоченный предмет одежды.


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Get a plastic food-storage tub that’s the right width to hold a section of a paper towel roll. Use a box cutter, a precision knife, or another sharp blade to cut an x-shaped opening in the lid. You’ll be using this opening to pull the wipes up out of the container when you’re ready to use them. Be very careful when cutting through the lid! Place it on a firm surface that won’t be damaged if you scrape it with your blade, such as a workbench or cutting board, and keep your fingers out of the way. Put the lid on the container and set it aside. Let the paper towels sit for 12 hours, or overnight, so that the cleaning solution can soak into the paper thoroughly. The wipes need to be thoroughly saturated in order to disinfect properly, since you’ll need to apply a fairly heavy layer of the cleaning solution to the surface you’re cleaning.

Now, please write a short abstract for it in Russian. Abstract:

Сделайте крестообразный разрез на крышки цилиндрического пластикового контейнера для пищевых продуктов. Оставьте полотенца в растворе на ночь.


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Get a small container and fill it with a little bit of powdered non-bleach laundry detergent. You don’t need a lot, only enough to spread over the sap stain. Start with a teaspoon of the powder and combine it with an equal amount of water. Stir the ingredients together to create a paste. Transfer the paste and spread it over the area you wish to clean. This can quickly be done with your stirring spoon or another object, such as a sponge or rag. Leave the paste alone and it’ll begin breaking up the sap. Since it doesn’t have bleach in it, it won’t damage the clothing. Non-sudsy ammonia is the clear, colorless ammonia you’ll often see at general stores. Spread a few drops of it over a stubborn stain. This is optional and can also be done for a stain that remains after a wash cycle. Throw the clothing in the washing machine. Put it through a cycle using your normal detergent. Warm water is safe to use on most clothing, but increase the temperature if the fabric can handle it. Now your clothing will be stain-free until the next time you lean up against the wrong tree.

Now, please write a short abstract for it in Russian. Abstract:

Смешайте стиральный порошок с водой в соотношении 1:1. Нанесите пасту на пятно. Оставьте пасту на 30 минут. Нанесите на пятно аммиачное средство без пены. Постирайте одежду в теплой воде.


First, read the English article below.

Get a small journal, or maintain a log on your computer, in which you list everything that you drink and eat throughout the day. Try to write down both the portions and a description of the item itself. Then, on a daily basis, go through and track how many calories that you are consuming.  If you are unsure about the nutritional profile of a particular food, you can go online and look for a free calorie or nutrition calculator. There are a number of food diary apps available for download as well, such as Rise Up and Calorific.  Keeping a log can encourage you to eat healthy foods as well. It can also help you to identify if you have a tendency to eat poorly at certain periods of the day. Gaining weight requires that you consume additional calories. To gain steadily over a month, you should aim for a 5 to 10% increase from a standard calorie intake, determined by your age and weight. To stay healthy, you’ll want to eat additional portions of good foods, instead of going for high-fat junk foods. A few examples of healthy, filling foods are: bananas, almond butter, sweet potatoes, and lean meats. If, for example, you are trying to bulk up and normally eat one banana a day, you may want to boost it up to three per day. A good rule to follow is to make sure that you eat a full meal or snack at least every four hours. This will keep your energy level balanced and will allow you to consume more calories over the day. If you skip meals, you are forcing your body to break down tissues in order to continue functioning, which does not promote healthy weight gain. If you are trying to gain weight, it may be a good idea to eat a filling meal right before bed. This will give your body the nutrients that it needs to repair itself overnight. A whole-grain pasta dish is always a good option. To gain weight in a healthy way, you’ll need enough protein to fuel your muscles, along with some excess. A good rule of thumb is to consume 0.8 grams of protein per pound (1.6 grams per kg) of body weight each day. However, be aware that...

Now, please write a short abstract for it in Russian. Abstract:

Заведите дневник питания. Ешьте больше. Ешьте каждые несколько часов. Употребляйте много протеина. Выбирайте правильные перекусы. Употребляйте жидкие калории. Измените свое питание, если достигли плато.


First, read the English article below.

Get a tag with your contact information on it. Pick up an appropriate collar. That way, when you go to pick up your puppy, you can put it on the pup. If the pup escapes on the way home, it will at least have your information on it. While it's tempting to just hold a puppy in your lap, a puppy is safest traveling in a carrier or crate. If you can fit it in your car, you can use a crate that you plan to crate your puppy in at home. If not, consider a smaller carrier to help keep your puppy safe. Have a towel or blanket in the carrier for your puppy. It can help the pup feel more comfortable, though be aware that it may use the bathroom on the way home. When bringing a dog home, it can be helpful to have someone else along. That way, you or that person can sit with the puppy in the back on the way home. When you get to the place you're picking up your puppy, ask when the puppy is normally fed and how much. You should also ask what kind of food the dog eats. When you get the pup home, try to keep it on the same schedule and food, to make it less confusing for it. For adoptions and dog purchases, you'll need to fill out some paperwork. Plus, you'll need the registration for the dog. In addition, you'll likely need to pay a fee before leaving. Once you've filled out all the paperwork, it's time to take your pup home. Put the pup in the carrier you've brought, making sure the pup can sit or stand in the carrier. Have the person you brought sit with the puppy. Also, keep everything calm. Don't blast music, for instance, but just let everything be quiet and calm for the pup. If the pup starts whining, the person sitting with it can put his or her hand up to the gate or talk to the pup in a soothing voice. For a small carrier, your best option is to set it on the floor behind your seat, as buckling the carrier in could cause problems in a crash. If the carrier is larger, then place it in the back seat. The back of an SUV is not a great option, since that area is often considered a "crumple zone" in a crash, meaning it...

Now, please write a short abstract for it in Russian. Abstract:

Возьмите с собой поводок и ошейник. Возьмите с собой контейнер-переноску. Возьмите с собой еще кого-нибудь. Спросите, как и когда кормить щенка. Заполните документы. Поместите щенка в переноску. Пусть кто-то сядет на заднем сиденье рядом со щенком. Надежно установите переноску в машине.


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Get a tank top or camisole. The stretchier the fabric, the better. Use a seam ripper to remove the side seams up to about 4" below the armpit. Then, cut the back panel below this line, leaving the front panel intact. Cut a single line down the center of the front panel, from the hem until about 2" from the neckline. Place your arms through the arm holes, crisscross the sides of the front panels, and then tie the ends behind you. You can buy bottoms to match your top (many stores sell them separately) or you can follow the teekini instructions in the previous section to make your own bottoms. You're done! Put on your new bikini and enjoy the sun!

Now, please write a short abstract for it in Russian. Abstract:

Возьмите майку. Отрежьте заднюю часть. Вырежьте центр. Завяжите топ. Купите или сделайте низ купальника. Наслаждайтесь вашим новым купальником!


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Get a teapot with a tea basket that sit on the top. Add enough boiling water so that it doesn't touch the top basket and ruin the tobacco. Put the tobacco in the basket. Cover the teapot and leave it sit for 30 minutes. Check the tobacco to see if it is moist enough. Leave the tobacco in longer if it isn’t. Pre-heat a steam iron to the hottest setting. Place a newspaper on a heat resistant surface. Spread your tobacco out onto the newspaper. Use a spray nozzle to spray the tobacco with water once or twice.  Hold the iron above the tobacco and let steam for 10 seconds. Be careful not to touch the iron to the tobacco. Put the tobacco in a clean, stainless steel salad bowl. Wet the tobacco using a spray-bottle, and spray a fine mist over the tobacco 3 - 4 times. Mix up the tobacco with a spoon or spatula. Place the tobacco in a large jar with a vacuum-seal rubber-gasket lid that screws down.   Heat the jar by putting it into an oven set at 200 F (~100 C) for 20 minutes or until jar feels hot to the touch. Let the jar stand for ten minutes. Remove the jar and let it cool overnight in a cool, dry place. Do not open until the next morning. Be sure to pack the tobacco down tightly and seal the lid tightly.

Now, please write a short abstract for it in Russian. Abstract:

Чайник для заварки. Паровой утюг. Нагрейте герметичную банку.


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Get a wick that already has a metal tab attached to it, and place a glob of hot glue on the bottom of the tab. Quickly press the tab against the bottom of the jar.  You can also use a candle votive. It needs to hold about 4 ounces (120 milliliters). If you don't have a hot glue gun, you can use a piece of double-sided tape instead. You can also try to balance the candle wick as best you can. For a fun twist, cut a small, sugar pumpkin in half, and scoop out all of the seeds and pulp. You make need to double the amounts for the wax and spices in order to fill the candle. You can also use pens, markers, chopsticks, or even popsicle sticks. The goal is to keep the wick upright. Put the wax into a glass measuring cup, then set the cup down in a large pot. Fill the pot with water until it is level with the wax; make sure that the water can't get inside the measuring cup. Bring the water to a boil over medium-high heat, and wait for the wax to melt, stirring it occasionally.  Use an old measuring cup that you no longer use for cooking.  Alternatively, you can melt the wax in the microwave at 1 to 2-minute intervals. Stir the wax between each interval. For a more intense fragrance, add 15 drops of cinnamon essential oil. If you'd like a more complex fragrance, consider adding 1 teaspoon of vanilla extract and ½ teaspoon of ground clove. Use pot holders to handle the measuring cup. It will be very hot. If you notice any air bubbles, use a wooden skewer to wipe the inside walls of the jar. This will send the air bubbles to the top. Be careful not to knock the wick aside. Keep the sticks to either side of it. It may take up to 4 or 5 hours for the candle to completely harden. If you are in a hurry, you can stick it in the fridge to speed the process up. This will not only help your candle last longer, but it will also prevent it from smoking and creating too much black soot. Place the jar on a heat-safe surface, and light the wick. If you made your candle in side of a pumpkin, use it within a few days. Pumpkins do not...

Now, please write a short abstract for it in Russian. Abstract:

При помощи горячего клея приклейте фитиль ко дну пустой стеклянной емкости объемом в 120 миллилитров. Положите два карандаша сверху на емкость и вытяните между ними фитиль. Растопите воск. Достаньте мерную кружку с воском из кастрюли и размешайте в нем 1 чайную ложку молотой корицы при помощи деревянной шпажки. Вылейте воск в емкость для свечи. Дождитесь, пока воск затвердеет, затем уберите палочки, которые держат фитиль. Подрежьте фитиль ножницами, оставив на поверхности примерно 6 миллиметров. Зажгите свечу.


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Get ahead now, so you won't have to dig yourself out of a hole later. Aim to get a solid foundation in all of your classes during the first week, and don't spend too much time in one class, keeping your grades around the B+ or A- range. Then begin working hard on the classes with the lowest grades, bringing all of them to a comfortable position at around 95%. Take part in all extra credit activities whenever possible and increase your scores to the A+ range so during the last few weeks you can focus mainly on projects and maybe even skip a few homework assignments, if your scores are really high. Find out how your school calculates GPAs, if there are weighted grades for honors classes, which grades actually show up on your transcript, the cutoff percentages for each letter grade, and anything else that might affect your final grades. Grades are a game that all students play, and the more you familiarize yourself with the rules, the better you'll do. First impressions are everything with teachers, so make sure they have a positive reason for knowing who you are. If your teacher starts off the year thinking that you are polite, respectful, and hard-working, they will be nicer to you and will grade your works more easily. It is much easier to have a good first impression than to fix a bad one. You may have to learn the art of faking intelligence and preparedness. It's always easier to appear smart and prepared than to actually be smart and prepared. Try to recall something that you think has some relevance to the topic at hand. Usually the teacher will say something about how good your point was and then give you clues to the answer she was looking for.  This method has two benefits. First, the teacher thinks you are paying attention in class, and second, they will think you are capable of independent thought and will be more likely to grade your papers easier. Teachers love students who participate, and will sometimes boost their grades by whole letters. Grades aren't rigid; teachers can manipulate an F to an A...

Now, please write a short abstract for it in Russian. Abstract:

Разработайте стратегию. Выясните, какая в вашей школе система оценок. Блесните в первую неделю. Задавайте вопросы и старайтесь отвечать на вопросы учителя. Не бойтесь просить помощи или обращаться за пояснениями. Научитесь узнавать потоковые проверочные работы. Наведите порядок в делах и начните грамотно распоряжаться временем. Измените почерк. Не бойтесь сложных предметов.


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Get all the administrivia out of the way pretty early on.  Touch up your resume or spruce up your CV. Bone up on how to write a cover letter if you need to. Begin diplomatically soliciting letters of recommendation from people who know you well and are positively disposed to saying something nice about you. Other things to think about:  Learn how to interview well and form excellent interview questions  Learn how to protect your online reputation  Sort out your elevator pitch if you haven't already . Networking is probably the single most important step in your new job search. That's because referrals and personal connections (and, let's face it, nepotism) make up the bulk of how people land jobs these days. Why? Referred candidates tend to perform better than random hires and stay on the job longer. So the next time you drag yourself to a networking event when you know you could be sitting at home in your PJs eating ice cream, tell yourself it's for your new, unrealized job.  Remember that people hire people, not resumes. Making an impression in a face to face human exchange is extremely important. People hire people that they like, not necessarily those with the best resume or even qualifications. Networking can seem pretty daunting, especially for introverts. The most important things to remember are that the other person is probably nervous, too, and that no one thinks about you as much as you think about yourself. If you mess up, no biggie; just brush it off! They're probably thinking about themselves, not about you. Say you want to switch jobs and become a parole officer, for example. Well, try to find someone (a friend of a friend will do) who's a parole officer and ask them out to lunch for an informational interview. It might even be a good idea to talk to a warden and ask them the qualities of a good parole officer, for example. More often that you might guess, informational interviews lead directly or indirectly to job offers. During your informational interview, ask them questions about their...

Now, please write a short abstract for it in Russian. Abstract:

Подготовьте личные документы, которые нужно подать в каждом отдельном случае. Используйте связи. Выберите тех людей, с которыми вы бы хотели работать. Установите прочные отношения с компанией или организацией, в которой вам бы хотелось работать. Разошлите резюме на сайты поиска работы. В случае необходимости, попробуйте заняться благотворительной деятельностью.


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Get an early start by looking ahead and planning in advance. People get busy and schedules get filled up, so it is best to start planning at least a month ahead of time. This is especially important if the romantic evening is for an anniversary or other special occasion. Begin considering activities and thinking about special moments that your partner will enjoy. Look at both of your schedules and find a good day. If you know that your loved one is exhausted during the workweek, plan it for the weekend instead. To ensure you will both be free for your romantic evening, make sure to mark it on both of your calendars. Decide whether you want the evening to be a surprise for your partner, or if you would like them to know about it ahead of time. If you would like them to know, you can simply invite them by saying something like, “I was thinking we could do something special for our anniversary. Would you like to go out for a special evening?” If you would like to surprise your partner, you can have a friend help you and schedule a fake outing for that day so that your partner won’t have anything else going on. For example, your friend could plan an activity with you and your partner on that same day and then cancel at the last minute, ensuring your partner’s availability without giving away your romantic plans. Make sure that this evening will be about your partner. Think about what he or she likes, including food, places, and activities. This will help you to plan a memorable evening that your partner is sure to enjoy. You could make a list of some of your partner’s favorite things and find a way to include them in your evening. For example, if your partner loves nature, you could make sure that your romantic evening includes a walk on the beach. Note that there are two types of romantic evenings. The first type is to do something special at home and the second type is to plan an evening out. Both can be great for a romantic date with your loved one. To make this decision, consider whether your partner...

Now, please write a short abstract for it in Russian. Abstract:

Планируйте заранее. Выберите время и дату. Пригласите своего партнера или сделайте для него сюрприз. Подумайте о предпочтениях своего партнера. Решите, хотите ли вы остаться дома или провести свидание вне привычных стен.


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Get an oven thermometer and use it to see if your oven is reaching the right temperature. These are usually fairly cheap to purchase and can save you many batches of burnt cookies and other items. Darker sheets hold in the heat, so you may need to reduce the baking time. Shiny sheets reflect heat outwards, so you may need to add a minute or two. If you find that your cookies are consistently burnt on the bottom, try lowering the baking temperature by about ten degrees. Cookie sheets without side rims make it easier to slide your cookies off when they are done. They also give you room for more cookies per sheet. To keep your sheets from bending in the oven, go with a heavier metal. Get a paper towel, dip it in shortening or butter, and rub it on to your sheets. Your goal is to create a thin layer of grease. You can also use a non-stick spray. Otherwise, you can just place a piece of parchment paper on the cookie sheet. Place this single sheet on the middle rack of your oven. If you cook more than one sheet at once, you'll likely overcrowd your oven and alter the baking time. However, if you choose to do two sheets, rotate them to ensure even baking. After you take your cookies out of the oven, let them sit on the pan for 3 to 5 minutes. Then, lift each cookie gently with a spatula and transfer it over to a wire rack. The wire rack should sit at least 3 inches (7.6cm) off the countertop or moisture will form under the cookies. If you are cooking in higher altitudes, then you may need to change your ingredients slightly and monitor your baking times even more closely. Start by experimenting with decreasing the butter, shortening, or sugar amounts if your cookies end up too large and burnt. Your baking time might also vary.

Now, please write a short abstract for it in Russian. Abstract:

Проверяйте температуру внутри духовки. Измените время и температуру для выпекания в соответствии с противнем, который вы используете. Купите противень без бортиков, чтобы упростить приготовление печенья. Смажьте противень перед тем, как выкладывать на него печенье. Выпекайте по одному противню печенья в один прием. Дайте печенью остыть, прежде чем снимать его с противня. Измените время приготовления, если вы живете в высокогорной местности.


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Get as much hair out of the brush or comb first by simply picking it out with your fingers. Hair should come out fairly easily, so try to be as thorough as possible. If you encounter any hair that's stuck on, use a toothpick to loosen it and then remove it with your fingers. You may even be able to purchase tools designed to remove hair from your brush. Alternatively, you can also try using a hair pik or the end of a rat tail comb. You do not need to use strong cleaners on a hair or brush. A mild cleaner, such as dish soap or shampoo, works great. Add a small dab of your cleaner to a small bowl of warm water. There are no precise amounts that are recommended, but you usually do not need an excessive amount of cleaner to clean a brush or comb. First, soak your brush in the cleaner for about 15 minutes to help loosen any stuck on material. Then, get an unused toothbrush damp with the cleaner and gently swab down the brush or comb between the bristles. You should also swab down the sides of the brush, as these make contact with your hair and build up residue over time. If you have a brush with a wooden handle, avoid getting the sides wet, however. Water can damage wood. Once you've given the brush or comb a good scrubbing, you should rinse out your cleaner. Rinse out the brush under the faucet using hot water until the water runs clean. Let the brush or comb air dry after cleaning it. If you're in a hurry, you can also pat it dry with a paper towel or rag or use a hair dryer on medium heat a few inches away from it.

Now, please write a short abstract for it in Russian. Abstract:

Рукой соберите волосы с щетки. Смешайте мягкое моющее средство с теплой водой. Пройдитесь по щетке или расческе зубной щеткой. Промойте щетку или расческу.


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Get away from the person that you want to beat up.  If you feel very angry, it’s better to just walk off (even without telling anyone why) and give yourself time to cool down than to get into a physical altercation. If you are with a friend, decide whether it would be better for you to be alone or to talk through your anger with your friend. To benefit from the potential relaxation of deep breathing, you need to take deep breaths into your abdomen.  Place your hand on your diaphragm (between your belly and chest) and breathe so deeply that you hand moves as your belly begins to expand.  Then slowly breathe out. Keep your focus on your breath, breathing in and out 8-10 times or until you feel like you have regained control of your emotions. Progressive muscle relaxation involves tensing and releasing your body in progressive stages.  Consciously tensing your own muscles can help you redirect the outlet of the anger you’re feeling.   To practice progressive muscle relaxation, take a few deep breaths, then do the following:   Begin with your face and head muscles.  Hold the tension for 20 seconds, then release it. Work your way down your body, tensing and releasing your shoulders, arms, back, hands, stomach, legs, feet, and toes. Take deep breaths, feeling relaxation from your toes all the way up to your head. Repeat a helpful mantra such as “I can control my actions” to yourself.  Try to reframe your negative thoughts towards the person in a more positive way.  Changing your thinking (known as “cognitive restructuring”) from focusing on unreasonably negative or angry thoughts to more realistic, positive thinking may help you resist violent actions.  For example, instead of thinking “I hate this person and I want to beat him up,” you can think, “I do not care to spend time with this person, but I am above violent behavior.” Finding a pleasant distraction from the person who is making you angry can help you move on and maintain control of your actions.   A distracting activity can be something you enjoy such as...

Now, please write a short abstract for it in Russian. Abstract:

Покиньте место, в котором находитесь. Дышите глубоко. Попробуйте метод прогрессирующей мышечной релаксации. Говорите с собой в позитивном ключе. Отвлекитесь от своей злости. Напоминайте себе, что оно того не стоит. Снизьте количество употребляемого алкоголя.


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Get comfortable and get into soft fabrics. Whether you prefer a cotton tee or a fluffy robe, soft materials will help you relax. Also, choose fabrics that will keep you warm but won't let you overheat. Fleece is great to keep you insulated while whisking away moisture. Cuddle up under your favorite blanket for that extra layer of warmth and comfort. Shivering weakens the immune system and our extremities are the first to feel the cold. Cover up your hands and feet under your comfiest blanket. You can also use fluffy socks, gloves, and a hat but this may seem excessive when indoors. Pillows are a great way to relax because they are soft and comforting. Use as many as you need to make you feel comfortable and relaxed. Choosing the right pillow can help you get better sleep and recover from your cold faster.  Pillows can be chosen based on material and the position in which you sleep. Pillows can also help to elevate your head and reduce nasal congestion as well.

Now, please write a short abstract for it in Russian. Abstract:

Наденьте свою любимую пижаму. Оставайтесь в тепле. Используйте несколько подушек.


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Get excellent grades in every subject. All of them. Every single one. Astronauts are a smart breed. Math and science are most important, but English, history, and foreign relations have their places, too. It's best to be as well-rounded as possible. Not only for you, but also because the competition will be fierce. You'll be going up against the cream of the crop. Alright, so you don't have the power to stop time. Since you're not a machine, concentrate on math and science -- you'll be dealing with those for at least the next decade of your career training. A bachelor's degree in math, physics, engineering, or science from a reputable (accredited) school is required. Don't get distracted by college social life — your grades should be your number one concern. Look into the ROTC programs, especially those of the Air Force and Navy at your college of choice. Your ultimate goal in the military is to be a test pilot because they have the most experience flying experimental aircraft. This can be in the form of professional experience or in the form of a degree. Should you choose to get a degree, know that a master's counts as 1 year of experience and a PhD as 3, regardless of how long it takes you to complete these degrees.  If you have experience in piloting, you must complete at least 1,000 hours of pilot-in-command time in jet aircraft. Be sure you also have flight test experience. Should you choose to simply get professional experience, get a job related to something an astronaut would have to do. Examples include navigation, piloting, working with computers, chemistry/biology, or commanding a ship. You should also note that teaching is an important part of being an astronaut, and thus teachers (both college and K-12) are encouraged to apply.

Now, please write a short abstract for it in Russian. Abstract:

Учитесь на отлично в школе. Вы должны быть великолепным студентом хорошего ВУЗа. Наработайте ≥ 3 лет стажа.


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Get familiar with child development by reading tried and true parenting books. Then, try your best to implement fact-based advice, like praising your children to reinforce positive behaviors or using timeouts or some other form of correction to manage misbehavior instead of spankings.  There’s an overwhelming amount of literature on what makes a good mom and how to  raise healthy, happy kids. Plus, everyone has an opinion—from your own mother and the mothers at your kids’ school to the person behind you in line at the grocery store.  Trying to implement all the advice you receive will only lead to frustration, and may even make you feel bad about your parenting abilities. Some good resources for parenting include the American Academy of Pediatrics sponsored-site at https://www.healthychildren.org/English/Pages/default.aspx and KidsHealth.org at https://kidshealth.org/. Some famous parenting books include Parenting with Love and Logic or Positive Discipline. Decide how you want to run your household and clearly communicate these expectations to your kids. Hold a family meeting to verbalize the guidelines and be sure everyone understands the consequences if they don’t comply. Then, post a cheat sheet of the rules in a common area, like on the fridge.  Make rules clear and concise but with a positive spin, like “Everyone should walk indoors” instead of “No running in the house!” Depending on the age of your children, you might have an open discussion with them to decide on fair rules and consequences together. You might start trying to do this once your child is able to work out for themselves some feasible consequences to misbehavior. If your children violate rules, be willing to consistently enforce them and apply consequences as needed. Use fair and appropriate consequences that you will carry out every time. Disciplining your children for rule-breaking doesn’t necessarily translate to being mean. Use compassion and logic. Criticize the behavior rather than the child. This might sound like, “Charlie, what...

Now, please write a short abstract for it in Russian. Abstract:

Следуйте советам экспертов. Установите четкие и нерушимые правила. Всегда воплощайте последствия в жизнь. Часто показывайте свою любовь. Будьте открыты и дружелюбны, чтобы более взрослые дети хотели обращаться к вам. Проводите время один на один. Выражайте поддержку. Составляйте план воспитания вместе с партнером.


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Get good curtains to block streetlight, and consider getting blackout curtains if you are really disturbed by light. Eliminate light sources in your bedroom — anything that emits light should be turned to face the wall, covered, or turned off. Nightlights are a bad idea.  In the hours before you sleep, dim the lights in your house and avoid screens.  If you share a room with someone who needs lights on in the morning or after you have gone to bed, sleep with a soft cotton sleep mask. Light inhibits the production of melatonin, a hormone that makes you feel tired. The light emitted from electronic devices like smartphones, tablets, and laptops is particularly stimulating, preventing your body from making melatonin and making it very difficult for you to fall asleep. Try to avoid using these devices before bed. Though some ambient noise may be comforting, you are less likely to sleep well in a house full of irregular noises. Consider earplugs if you live with other people. Set a noise policy with your housemates or family that will keep the house quiet at nighttime. The sound of a fan or white noise machine may help you fall asleep and stay asleep. White noise combines sounds of many different frequencies, which can mask other sounds that might disrupt your sleep or wake you up. Piling on blankets may make you feel sleepy, but being overheated can actually interfere with your sleep. Regulate your room's temperature and toss off blankets if you are hot. Sleep naked if you feel comfortable doing so, so your body can self-regulate its temperature.  Lower the heat at night. Your core temperature goes down at night, so keeping your room cool will help you stay comfortable.  Some people believe that taking a cool shower at night may help you fall asleep, as it lowers the body's temperature to the level it's at when you sleep. The quality of your mattress and pillow can affect your sleep. You will sleep best on a mattress that feels right to you. Your mattress may need replacing every seven years, or earlier if it is...

Now, please write a short abstract for it in Russian. Abstract:

Позаботьтесь о том, чтобы в спальне ночью было достаточно темно. Контролируйте уровень шума. Позаботьтесь о том, чтобы в вашей спальне было прохладно. Сделайте спальное место удобным. Следите за порядком в комнате.


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Get help with a qualified mental health professional who can help you to work through your problems. People with hypochondria sometimes have underlying anxiety issues or depression that, if treated, might help the individual overcome their fears of illness. A therapist can also help you to determine the cause of your fears and work through them in a safe environment.  To find a qualified psychologist, try this site: http://locator.apa.org/  A therapist can help you by using different therapy styles, such as cognitive behavioral therapy. One cause of hypochondria is a misunderstanding about how bodily sensations work and/or how pain signals work. This misunderstanding, or lack of knowledge, can lead people to misinterpret bodily signals and view them as more serious than they actually are. So, ask yourself how much you have learned about the body and brain in your education. If you haven't learned much as part of your education so far, one way to help you overcome hypochondria may be to learn about basic bodily sensations. Learn about normally occurring bodily sensations so you don't become scared that you are seriously sick when you experience them. It can be helpful to ask friends and loved ones what types of experiences they feel sometimes.  For example, you might ask whether your friends have ever felt a heart palpitation (e.g., a fluttering of the heart of a feeling of the heart skipping a beat). You will likely find that many of your friends and loved ones have experienced this before, because heart palpitations are common.  In addition, you could use this resource, which shows the kinds of sensations people typically feel when they experience different emotions: http://www.pnas.org/content/111/2/646.full You may find yourself thinking a lot about your bodily sensations in order to detect illness. Make a week long plan to reduce the number of checks you allow yourself gradually so that by the end of the week you are only checking your sensations a couple times a day or less. For example, on the first...

Now, please write a short abstract for it in Russian. Abstract:

Обратитесь к психотерапевту. Проанализируйте свои установки. Узнайте, какие ощущения являются нормальными. Постарайтесь обращать меньше внимания на ощущения в теле. Перестаньте просить окружающих убедить вас в том, что все в порядке. Попробуйте методику прогрессирующей мышечной релаксации. Подумайте о том, чтобы принимать препараты.


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Get hold of their Facebook, phone or computer and change all the settings to Latin, or Spanish, or German, anything they don't speak. When your friend tries to type something, it automatically puts in the misspelled word. You can also do this in your friend's autocorrect on their phone so when they try to text they get really weird or hilarious words. Do this to your coworkers or your family members. The ink won't be able to get through and no one will be able to write anything. Leave it in the shower or by the sink so you can watch. It won't lather and your victim(s) won't be able to wash their hands or figure out why the soap won't work. Bring a large batch of raisin cookies into work and say that they are chocolate chip cookies. Watch as everyone gets really mad when they take a bite. To spice it up a little put some pepper in. Watch as someone makes a sandwich (or be really helpful and make them a sandwich). Or you could grab in down while you're with your friends and starting digging into the mayo. Put sugar in the salt shaker and put salt in the sugar bowl (or even in the sugar bag).

Now, please write a short abstract for it in Russian. Abstract:

Возьмите телефон или планшет друга или коллеги и измените язык. Измените несколько самых употребляемых слов в автокорректоре Word или Outlook. Возьмите шариковые ручки и обмакните их в лак для ногтей. Намажьте бесцветным лаком для ногтей мыло. Запихните печенье с изюмом в коробку от шоколадного печенья. Заполните баночку или упаковку от майонеза ванильным пудингом. Поменяйте местами сахар и соль.


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Get in a good brushing session in the morning, after lunch, and before bedtime. Make sure that you brush your teeth, gum line, and gums. Sing the “Happy Birthday” song in your head while brushing to make sure that you’ve gone long enough. Brushing your teeth regularly and correctly can reduce bad bacteria and plaque in your mouth.  If you have a young child who suffers from rotting teeth, you may want to supervise their brushing. Over-brushing can wear down your teeth over time and lead to cavities. Try not to brush your teeth more than 3 times per day, unless your dentist suggests otherwise. Flossing removes hidden food and plaque between your teeth. It also helps protect your gums from gingivitis, which can cause rotting teeth. Try to floss at least once a day. Rinsing your mouth with mouthwash after brushing is also a good way to kill off the bad bacteria in your mouth. Be aware that most mouthwashes are not okay for children to use, even if they suffer from rotting teeth. Sugars create nasty bacteria in your mouth that eat away at your teeth’s outer surface. Instead of drinking sodas or juices, choose water or unsweetened tea. Avoid sugary snacks and go with fresh fruits and veggies. Replace sugary candies in your diet with sugar-free gum.

Now, please write a short abstract for it in Russian. Abstract:

Чистите зубы три раза в день. Чистите зубы зубной нитью и используйте жидкость для полоскания рта после каждой чистки зубов. Уменьшите потребление сладких продуктов и напитков.


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Get in a push up position. Hold it for 30 seconds to 2 minutes while breathing deeply. When you are in a push up position, transfer weight to your left hand and left foot. Turn sideways so your right foot is on top of your left. Make sure your hand is right under your shoulder. Keep your body straight and hold the position for 30 seconds to 2 minutes. Switch sides. Get into your side plank position. Lower your left hip 2 inches (5cm), then raise it 4 inches (10cm). Do 10 dips on each side. Get on your back with your feet straight up in the air. Raise your chest up, off your shoulders, using only your abdominals. Raise your hands in the air. Reach your right arm toward your right foot, by twisting at the waist. It should be a small movement. Repeat 20 times on each side.

Now, please write a short abstract for it in Russian. Abstract:

Выполняйте планки. Выполняйте боковую планку. Выполняйте боковую планку с  махами. Делайте боковые кранчи.


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Get in the habit of cleaning the insoles of your shoes once a week or twice a month. Clean the insoles of shoes you wear a lot so dirt and odor does not build up. You may have a day once a month where you do a big clean of all of the insoles in your shoes. To reduce odor and dirt on your insoles, wear socks whenever you are wearing shoes with insoles. Socks will help to absorb sweat and dirt so they do not end up on your insoles. You should also try to rotate your shoes so you do not wear the same pair all the time. This way, the insoles of one pair of shoes do not become too worn or start to smell. If you start to notice your insoles are getting worn out, replace them with new ones. Many shoes can fit new insoles that you buy online or at your local shoe store. Do this for shoes you wear often so the insoles are always good quality and clean.

Now, please write a short abstract for it in Russian. Abstract:

Регулярно чистите стельки. Носите с обувью носки. Замените старые стельки.


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Get in the habit of rinsing your razor blades after each use. This will keep skin and hair particles, soap scum and other debris from building up in the first place.   Consistent cleaning will go a long way in extending a razor’s lifespan, even if it’s of the disposable variety. Once a week or so, disinfect your razor by soaking it in rubbing alcohol. The best way to store loose razor blades is in an enclosed case or similar container that shuts securely. If you use the razor to shave, you can rest it on a separate base or stand or position it upright in a cup to allow water to drain out of it. Keep the blade ventilated until it's dry, then put it away where it won't become damaged or cause an accident.  Don’t leave your razor sitting on the edge of the sink or on the alcove in a dingy shower, where they’ll be in direct contact with soap scum and bacteria. These places also tend to be more humid, which increases the likelihood of rusty blades.

Now, please write a short abstract for it in Russian. Abstract:

Регулярно чистите бритву. Храните бритву в чистом и сухом помещении.


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Get in the habit of washing down the tub with a mild soapy cleanser and water every week. This will prevent dirt and grime from building up which would take longer to remove. Regular washing will also keep stains from forming in the acrylic tub and tile near the tub. Don't clean your acrylic tub with materials that can scratch the surface. Never use abrasive scrubbing pads or sponges. You should also avoid using steel wool which will also damage the surface. Instead, use soft cloths and sponges. For example, you could use a microfiber or terry cloth towel. You may need to use a drain cleaner or tub clog remover every once in a while. If you do pour this down your tub's drain, you'll need to rinse it away completely, so there's no cleaner or remover left standing in the drain area. If you leave cleanser or clog remover in the drain area, it could damage the acrylic surface. To avoid discoloring the tub, most acrylic tub manufacturers recommend that you never smoke in or around it. This is because tobacco smoke can permanently damage the tub.

Now, please write a short abstract for it in Russian. Abstract:

Мойте ванну раз в неделю. Не используйте жесткие губки и щетки. Тщательно промойте слив. Не курите возле ванны.


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Get into a comfortable position, then breathe in deeply through your nose and fill your belly with air. Count slowly to five as you breathe in, then gently exhale through your mouth as you count to five again.   Do your breathing exercises for three to five minutes whenever you feel overwhelmed or experience other symptoms. Instead of counting as you breathe, you can also think or say a soothing word, like "relax." for 20 to 30 minutes a day. Wear loose, comfortable clothes, and set aside some time when you’ll be free of distractions. Sit upright with your chest out and shoulders back. Keep your feet flat on the floor if you’re sitting in a chair, or cross your legs if you’re on the floor. Close your eyes, breathe deeply, and envision your breath flowing in and out of you.  Focus completely on your breath as you inhale through your nose and exhale through your mouth. Imagine each breath fills you with light, and draws wandering, chaotic thoughts to a single point. If you notice your attention wandering from your breath, just refocus again. Don’t judge or criticize yourself, simply return your attention to your breath. You can also look for guided meditations on YouTube and other services. When a negative thought comes to mind, acknowledge it instead of trying to push it aside. Say it out loud or write it down, then say, “This is a negative, exaggerated thought.” Challenge it with a realistic thought to take away its power.  For example, if you starting thinking to yourself, “I’m worthless,” acknowledge the thought and say, “No - that’s an exaggerated, black and white thought. My family needs me, my friends treasure me, and my boss values my work.” Do your best to take the power away from negative thoughts before they start to spiral. Try not to see things as black and white or absolute and unchangeable. Throughout the day, stop to acknowledge small victories. Depression can make it tough just to get out of bed, so even something seemingly minor like getting dressed could be something to celebrate.  Try...

Now, please write a short abstract for it in Russian. Abstract:

Попробуйте выполнять дыхательные упражнения. Медитируйте Говорите сами с собой в позитивном ключе. Радуйтесь любому, даже самому малому успеху. Представьте себе успокаивающую обстановку. Представьте решение возникшего конфликта. Послушайте успокаивающую музыку.


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Get into a regular exercise routine so that you get fit and stay fit. Aim for an hour of physical exercise a day. Consider trying out for a team sport, like swim team or volleyball.  If you're not competitive or don't like teams, try solo exercise like biking, jogging, skateboarding, or walking. Get an exercise buddy. If you have a friend who enjoys exercise, ask if they'll go on hikes with you, or join a dance class and learn ballroom dancing or contra dance. You can lift weights, but wait till you're fully grown. You can't build muscle if you haven't gone through puberty. If you lose a ton of weight all at once, your parents will notice and you'll damage your health. If you lose a few pounds a month, you'll be losing weight safely, it will be easier to keep it off, and nobody will worry. It's safe to lose 1-2 pounds a week—any more than that is hard to keep off, and may damage your health.  If you lose a lot of weight very quickly, you might actually damage your body's metabolism. This will make it hard for you to control your weight later on.  Avoid compulsive exercise. This is when you feel like you can't control your own urge to exercise—you must exercise, or you can't relax. This is a warning sign that you may be developing an eating disorder. Getting a healthy amount of sleep every night will help you regulate your weight. If you're a teenager, aim for 9-11 hours of sleep a night. Naps can't make up for lost sleep, so try to go to bed at a reasonable time every night.  If you sleep fewer than 9 hours a night, try adding hours on. You'll lose weight for every hour you add (up to 11—after that, you'll just confuse your body). To get enough sleep, get into a good sleep routine. Go to bed at the same time every night if you can, and do relaxing things before sleep, such as reading, chatting with family, or watching a comedy. Being on your device can cause you to zone out and lose track of time. Try replacing your online time with sleep, reading (offline), and activities that involve movement (walking,...

Now, please write a short abstract for it in Russian. Abstract:

Выполняйте физические упражнения. Худейте постепенно. Сон. Уйдите в оффлайн.


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Get into your comfiest pajamas and wrap yourself in your softest robe. Sit in your favorite chair and pick up that book you’ve been halfway through for the last three months and finally let yourself relax and read. If books aren’t really your thing, pick up your favorite magazine, newspaper, or blog and catch up on some lit. When pampering yourself, you don’t have to ask anyone’s opinion on what to watch, or argue with anyone about your pick. Instead, watch the movie you’ve been wanting to watch for ages that keeps getting vetoed by your partner or family. Watch a chick-flick without guilt, or a documentary without being afraid you’re going to bore your friends. This day is all about you after all. . Meditation is about releasing your worries and allowing yourself to mentally decompress. Find a quiet, calm place, sit down, and close your eyes. Focus on your breathing and let your worries float away from you. If meditating isn’t really working, practice some  breathing exercises. These can help you to release the tension that has built up in your body and will help you to destress. Thinking about the things that you are really passionate about can often get swept aside in the madness of the present. When pampering yourself, set aside sometime to consider your life and what you hope to attain. Create a bucket list, or revisit a past bucket list that you made and consider how your goals have changed (if, indeed, they have). Look in the mirror and list everything about yourself that you love. Tell yourself that you are amazing, and that you deserve to be loved. Think of the things you have accomplished, and the experiences you have had. At the same time, consider the things you would like to improve, without thinking negatively about those things. For example, instead of thinking ‘I suck at managing my time”, tell yourself, “I am going to work harder to manage my time well”, and go buy yourself a fantastic organizer.

Now, please write a short abstract for it in Russian. Abstract:

Наденьте удобную одежду и почитайте. Укутайтесь и посмотрите интересный фильм. Попробуйте медитацию. Сосредоточьтесь на ваших целях. Любите себя.


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Get lost in an adventure by using a book to stir your imagination. Curl up on the sofa or in the bed and have a mini-adventure in your head. If you’re not interested in fairy tales or fiction, there’s always non-fiction. If you don’t care for reading, write in your journal to express your thoughts instead. There is so much to see and do on the internet. Read the news.  Read blogs or websites, or make a blog or a website yourself. If you want something more interactive, shop, play games or discover other things to do. There are so many ideas to learn and contemplate.  You can watch alternative news, or watch a tutorial on how to do something. Or, you could simply entertain yourself by watching a show published on the platform or one of the many YouTube content creators on virtually any subject you can imagine such as beauty, comedy, books, fashion. Ted and Tedx brings speakers together to discuss a variety of topics. Usually, the talks are about 20 minutes or less, and the topics vary from everything to linguistics to design. Watch talks and learn from authors, researchers, scientists, designers and many others.

Now, please write a short abstract for it in Russian. Abstract:

Почитайте книгу. Покоряйте просторы Интернета. Посмотрите видеоролики на YouTube. Посмотрите интересные лекции на конференции TED((аббревиатура от англ.


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Get online and start building a presence for yourself as an amateur fighter. Get your name out there. Attend UFC fights and make contacts in the sport, join message boards and participate as much as you can in the community. If you want to become a professional mixed martial artist, you've got to make your life revolve around the sport.  Tapology and Fight Network are popular resources for fighters and fans of MMA. Interact and learn everything you can. Participate in social networking sites including Facebook, Twitter, and Instagram. Promote your own fights and appearances, and stay in touch with your fighting contacts and your fans. If you've built a good reputation and record for yourself as an amateur fighter, approach a management company like Fight Tribe or Made to Win, companies that have a proven track record of managing fighters. Try to negotiate a management deal with them. It's important to understand that most management companies will only be interested in winners. Keep winning a number of key fights against strong opponents. They want to find experienced and exciting fighters they stand to profit from, not wanna-be's with considerable talent. Give yourself the best chance by winning as many fights as possible. Mike Tyson had his clanging chains and Muhammad Ali had his rhymes. In the MMA world, Chuck Liddell had his mohawk and trash talking, while Anderson Silva had his ice-man demeanor. You're going to need to stand out in the field and start cultivating a flamboyant and entertaining persona if you want to stand out among the fighting crowd. This comes easier to some fighters than others. Don't spend time doing your hair and getting scary-looking tattoos. That time would be better spent training. Still, it's worth giving some thought to your "character." Earn a scary nickname and use it. If your ultimate goal is to become an Ultimate Fighter, you need to try out for the UFC. Invite representatives to your fights and get in touch. Let it be known that you want in. The organization works...

Now, please write a short abstract for it in Russian. Abstract:

Начинайте работу в сети. Найдите спонсора. Будьте уникальными. Посетите пробы UFC.


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Get out 10.5 ounces (300 g) of uncooked spaghetti noodles and break them into thirds. They should easily fit into a microwave-safe bowl without sticking out. Add 1 tablespoon (15 ml) of vegetable oil to the dry noodles and stir until they're all coated. Then pour in enough boiling water to cover the noodles by at least 2 inches (5.1 cm). Mixing the noodles with oil will prevent them from clumping together as they cook in the microwave. Put a lid on the dish or cover it with plastic wrap. Set the dish in the microwave and heat the pasta on full power for 8 minutes. Stop and stir the noodles once they're halfway cooked. Use caution when you stir the spaghetti since the dish will be hot. Once the spaghetti has rested for a few minutes, test a few noodles to see if they're as soft as you like. If they're too firm for you, return the noodles to the microwave and cook them for 2 more minutes. Set a colander in the sink and slowly pour the cooked spaghetti into it. The hot water should drain into the sink. Then serve the hot spaghetti with your choice of sauce. To store leftover spaghetti noodles, put them in an airtight container and refrigerate them for up to 3 to 5 days.

Now, please write a short abstract for it in Russian. Abstract:

Разломайте сухие спагетти и положите их в глубокую посуду. Налейте в посуду растительное масло и добавьте кипящей воды. Готовьте спагетти в микроволновой печи 8 минут. Достаньте спагетти из микроволновой печи и дайте им остыть в течение 2 минут. Слейте воду и заправьте готовые макароны соусом.


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Get out 4 slices of white bread. You can use bread that's a day or two stale or you can toast it a little in the oven or toaster. Take the bread and tear it into small pieces. Use your favorite kind of bread for the breadcrumbs. If you'd like white breadcrumbs, use white bread and trim off the crusts. For whole-wheat breadcrumbs, use a soft-whole wheat bread and leave the crusts on. Place the pieces of bread into a food processor. Blitz the bread until you get coarse bread crumbs. Avoid processing the bread for too long or it may become gummy and clog up the processor. You can use the fresh breadcrumbs or store them in an airtight container. If you don't have a food processor, you can process the bread in a coffee or spice grinder. You can also freeze the slices of bread until they're hard and rub them against a grater to make fresh breadcrumbs. Fresh breadcrumbs absorb a lot of moisture, so they're great for baking. Consider using fresh breadcrumbs in recipes for meatballs, meatloaf, or seafood patties. You can also top casseroles or seafood with the fresh breadcrumbs. The breadcrumbs will become slightly crisp once the food bakes in the oven.

Now, please write a short abstract for it in Russian. Abstract:

Поломайте хлеб на кусочки. Измельчите хлеб в кухонном комбайне. Используйте свежие панировочные сухари.


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Get out a 9 x 13-inch (22 x 33-cm) baking dish and spray it with cooking spray to prevent the fish from sticking. Set the dish aside while you prepare the fish. If you don't have cooking spray, brush a little melted butter or olive oil over the bottom of the dish. Place 1/4 cup (56 g) of unsalted butter into a small microwave-safe bowl. Microwave the butter for about 30 seconds so it melts. Remove it from the microwave and whisk in 3 cloves of minced garlic, 2 tablespoons (30 ml) of freshly squeezed lemon juice, and the zest from 1 lemon. Remove 4 tilapia fillets from the freezer and sprinkle them with salt and ground pepper to taste. Lay the fish in the prepared baking dish and pour the seasoned butter over it. Put the baking dish in the preheated oven and cook the tilapia until it's completely cooked throughout. To test if the fish is done, drag a fork through the center of a fillet. If the fish is cooked, it should flake easily. If not, return the fish to the oven and bake it for another 5 minutes before checking again. If you want to use fresh or thawed tilapia, reduce the cooking time to 10 to 12 minutes. Remove the fish from the oven and sprinkle it with 2 tablespoons (7.5 g) of freshly chopped parsley leaves. Serve the hot fish with extra wedges of lemon, steamed rice, and roasted vegetables. Store the leftover fish in an airtight container in the refrigerator for 3 to 4 days.

Now, please write a short abstract for it in Russian. Abstract:

Предварительно разогрейте духовку до 220 °C и смажьте форму для выпечки. Взбейте растопленное сливочное масло, чеснок и лимон. Приправьте замороженную тилапию и положите в форму. Запекайте рыбу 20—30 минут. Добавьте гарнир и подавайте тилапию с лимонным маслом.


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Get out a clean 1-ounce (30-ml) spray bottle and pour 1/2 ounce (15 ml) of rosewater and 1/2 ounce (15 ml) of witch hazel into it. Add 9 drops of your favorite essential oil (such as tea tree, lavender, or geranium) and screw the lid on. Shake the bottle to combine the toner. Spray it on your skin or spray it onto a cotton pad that you can brush over your face.  You can use a combination of different essential oils. For example, try 4 drops of geranium and 5 drops of tea tree oil. To remove makeup or dirt left after washing your face, apply a sparing amount of essential oil to a cotton ball and wipe it gently over your face and throat. Take 2 clean cotton rounds and dip them in witch hazel or your infused witch hazel. Close your eyes and lay them on the puffy skin under your eyes. Let the rounds sit on your skin for 3 to 5 minutes and remove them. The witch hazel should tighten your skin and reduce the puffiness. Squirt a quarter-sized amount of aloe vera gel into the palm of your hand. Add a 1 to 2 teaspoons (5 to 10 ml) of witch hazel or infused witch hazel and stir it together using your fingertip. Spread the witch hazel aloe vera gel over the sunburned skin on your face and let it dry. Reapply the gel as often as you need to.  Spread a thin layer so the gel can dry. You should feel a cooling sensation on your face once the witch hazel aloe vera gel begins to work. Witch hazel can dry out your skin, so avoid applying it alone to a sunburn. If your skin is breaking out in pimples and zits, dip a cotton ball in witch hazel. Place the cotton ball directly on the blemished area of your skin and hold it there for a few minutes. You can do this 1 to 2 times a day until your acne clears up. Research shows that because it's an astringent and has antibacterial properties, witch hazel can reduce inflammation from acne and eczema. Dip a cotton ball or pad into witch hazel and press it onto any cuts or bruises on your face. Hold the cotton in place for 2 to 3 minutes. The witch hazel will improve drainage in your...

Now, please write a short abstract for it in Russian. Abstract:

Нанесите экстракт гамамелиса после очищения кожи для тонизирования и сужения пор. Для уменьшения припухлости глаз и мешков под глазами. Для уменьшения дискомфорта от солнечных ожогов. Для успокоения раздраженной кожи и борьбы с угревой сыпью. Для заживления ранок и уменьшения синяков. Для деликатного снятия водостойкого макияжа.


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Get out a clean bucket and fill it with water directly from the faucet. Follow the instructions on your water conditioner bottle and pre-treat the water prior to cleaning. The conditioner will make the water safe for your fish by removing dangerous chemicals and metal residue.  Go ahead and keep two plastic buckets, specifically for your aquarium use. You may even want to write “fish” on the side.  Some people prefer to refill their tank using water directly from the tap. This may be more convenient; however, you do risk exposing your fish to hazardous chemicals in the water. To lessen this possibility, let the tap run for 5 minutes or so before filling the bucket. Since you will be working with water around the exterior of the tank, it is best to minimize the presence of electricity. Go ahead and disconnect the tank lid and any attached lighting. Reach into the tank and unplug any exposed heating elements. Many filters don’t do well without full water coverage, so it is a good idea to disconnect your filter as you start the cleaning process. You do not need to clean or replace your filter cartridge, sponge, or other media every time that you clean the tank. Instead, look at it, see how it is holding up, and then run it through cold water or fully replace it, if needed. Replacing your filter too often can have disastrous consequences for your tank by removing the accumulated good bacteria. To counterbalance a filter change, you might want to invest in gravel, or sand, with pre-added bacterial cultures. It is also not necessary to clean your tank accessories as a part of every water change. Doing so can disrupt the good bacteria in your tank too. However, if the artificial items in your tank seem overly slimy or sludgy looking, then you’ll want to gently remove them to a bucket and allow them to soak in a plant cleaning solution.  Never wash your plants and décor in soap. The chemical residue can be harmful to your fish, and it can also cause an outburst of algae in your tank. You can also soak your plants and...

Now, please write a short abstract for it in Russian. Abstract:

Подготовьте ведро водопроводной воды и обработайте ее кондиционером. Отключите от сети подсветку и обогреватель аквариума. Отключите и почистите аквариумный фильтр. Выньте из аквариума загрязнившиеся декорации и искусственные растения. Почистите стенки аквариума скребком.


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Get out a large baking sheet and put a large wire rack on it. The wire rack will allow air to circulate under the chicken as it bakes. This will make the chicken even crispier. Insert an instant-read meat thermometer into the thickest part of a chicken thigh to ensure that it's reached 160 °F (71 °C). Keep in mind that the chicken will cook more when you put it into the oven to crisp up. If the chicken hasn't reached temperature, close the pressure cooker and turn it back on to high for 3 to 5 more minutes. Lift the steamer basket out of the pressure cooker and lay the pieces of chicken on a baking sheet. Take a paper towel and blot the chicken pieces until they're completely dry. If the chicken is very moist, you may need several paper towels. Turn off the oven and take the chicken out of the oven. Put the chicken on a platter and serve it immediately with your favorite sides. For example, serve the chicken with mashed potatoes, green beans, or biscuits. Refrigerate the leftover chicken in an airtight container in the refrigerator for up to 3 to 4 days. Keep in mind that the chicken breading will become soggy as it's stored.

Now, please write a short abstract for it in Russian. Abstract:

Разогрейте духовку до 200 °C и поставьте решетку на противень. Проверьте температуру курятины, чтобы убедиться, что она достигла 71 °C. Достаньте курятину и насухо промокните ее бумажными полотенцами. Достаньте курицу из духовки и подайте к столу.


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Get out a large prep bowl and measure 2 tablespoons of sea salt into it. Add 1 cup (236 ml) of warm water and stir it until the water dissolves. You should also cut off any fat off of 8 bone-in, skin-on chicken thighs. Try to make your brine early in the day or the night before, so the chicken can soak for a long time. Place the chicken thighs in the bowl and add enough cold water to the bowl to cover the chicken. Add one tray of ice cubes to make the water very cold. Stir the water around and put the bowl in the refrigerator. Chill the chicken for several hours or overnight. Using bone-in, skin-on chicken thighs will give the dish more flavor and keep it moister than boneless, skinless chicken. Turn the oven on to 400°F (200°C). Take the chicken out of the refrigerator and drain the brine. Blot the chicken with paper towels until it's completely dry. Removing the water will help the chicken crisp up in the oven. Get out a large roasting pan that's big enough to hold all of the pieces of chicken in a single layer. Place 2 tablespoons of unsalted butter into the pan and put the pan in the preheating oven. The butter will melt and the pan should become hot while you prepare the chicken. Heating the pan will also help the chicken develop a crispy crust. Pour 1/2 cup (62 g) of all-purpose flour into a large plastic freezer bag. Add the last tablespoon of salt and 1 teaspoon of coarsely ground black pepper. Shake the bag a little, so the salt and pepper mix. Put 2 of the chicken thighs in at a time and shake them until they're coated. If you put all of the chicken thighs in at once, they may not be evenly covered in the flour mixture. Remove the 2 chicken thighs from the bag and shake off any extra flour. Set them on a plate while you coat the rest of the thighs. Use hot pads to take the hot baking dish out of the oven. Lay the coated chicken thighs skin-side down in the roasting pan. If you don't shake the extra flour off of the chicken, the chicken will have a thick coating that doesn't become crunchy. Put the...

Now, please write a short abstract for it in Russian. Abstract:

Приготовьте рассол и обрежьте ненужные части курицы. Пусть курица охладится в рассоле. Нагрейте духовку и протрите бедрышки насухо. Подготовьте форму для запекания. Посыпьте курицу мукой и приправами. Выложите курицу в форму для запекания. Запеките курицу. Переверните мясо и доведите до готовности. Подавайте жареного в духовке цыпленка к столу.


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Get out a medium-sized microwave-safe bowl and pour 1 cup (240 ml) of water and 1/2 cup (120 ml) of milk into it. Stir in 1/4 teaspoon (1 g) of salt and 1 1/2 tablespoons (21 g) of butter or margarine. If you don't want to use milk, you could substitute chicken stock, vegetable stock, or extra water. Measure 1 cup (60 g) of instant potato flakes into the bowl and stir them into the liquids until they're just absorbed. Put a lid on the bowl. If you don't have a lid for the bowl, you can cover it with a microwave-safe plate that fits over the bowl. Put the bowl in the microwave and microwave the instant mashed potatoes on full power for 2 1/2 to 3 minutes. Use oven mitts to carefully take the hot bowl of instant mashed potatoes out of the microwave. Take the lid off of the bowl and use a fork to stir the mashed potatoes. Serve them while they're still hot. Transfer any leftovers to an airtight container and refrigerate them. You'll need to use them within three to five days.

Now, please write a short abstract for it in Russian. Abstract:

Добавьте в миску нужное количество воды, соли и молока. Добавьте картофельные хлопья. Включите микроволновую печь на 2,5–3 минуты. Размешайте и подайте пюре к столу.


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Get out a mixing bowl and pour 1 1/2 cups (180 g) of graham cracker crumbs into it. If you're crushing your own graham cracker crumbs, you'll need to pulse 11 to 12 full graham cracker sheets in a food processor.

Now, please write a short abstract for it in Russian. Abstract:

Разогрейте духовку до 180 °C и высыпьте крошки в миску.


First, read the English article below.

Get out a piece of paper and write down everything that causes you to feel stress, or to feel overwhelmed. What people, places, and situations make you feel anxious? Try to be as comprehensive as possible, considering the times in your daily life that you feel like you can't be carefree.  Who causes you to feel stressed out? A particular friend? A partner? A coworker? Try to cut as many of these stress-causers from your life as possible. If you can't, avoid them. Cut back on caffeine and other foods you eat that may lead to stress. Once you've identified the things that cause you to feel stressed out, Try to anticipate those situations and causes so you can avoid them if possible, and expect them if unavoidable. Everyone has to deal with stress as a part of their life. But if you can figure out a way to put stress in the back seat, you can be a lot more carefree.  If you're headed into a busy day at work, you know it's going to be busy. Expect nothing less. That doesn't mean you have to feel stressed because of it. Just focus on getting through the day and getting finished.  Try doing a short ritual with your stress list to Try to let it go. Tear it up. Look over your big stress causes one last time, then rip it into little pieces, or toss it into the fireplaces, or just throw it in the garbage. Or, alternatively, keep it with you in your pocket so you can remind yourself to stay ahead of things. When someone annoys you or is in a bad mood, the best thing to do isn't to walk away, it is to be the better person and remain polite. Conversations aren't about "winning" or "losing," they're about connecting with people. Eventually, this will become second nature, and you'll feel a lot lighter and better about yourself. If you feel yourself getting angry when you're provoked, just try the 10-second rule. Stop talking and just breathe for a full 10 seconds. If they stare at you, they stare. When you speak, say in a calm, even voice, "I don't want to get upset about this. Maybe we should talk another time." Remember...

Now, please write a short abstract for it in Russian. Abstract:

Определите ситуации, которые провоцируют стресс. Научитесь предупреждать стресс. Научитесь контролировать свой гнев. Перестаньте беспокоиться о том, что думают о вас другие люди. Полюбите свою внешность.


First, read the English article below.

Get out one bunch of carrots. You should have six to eight fresh carrots. Wash them well to remove any dirt and trim off the green ends. Use a sharp knife to slice them into rounds that are about 1/8-inch (3-mm) thick. You can discard the leafy ends or save them for a different recipe. Get out a large bowl and fill it with ice water. Set it next to the stove. Bring a large pot of water to boil over high heat. Add the carrot slices and let them boil for three minutes. Turn off the heat and use a slotted spoon to scoop the carrots directly into the icy water in the bowl next to the stove. Submerging the carrots in the ice water will stop them from cooking and help them keep their bright orange color. Preheat the oven to its lowest setting (about 160 °F (71 °C). Drain the carrots and lay all of the carrot slices on a rimmed baking sheet in a single layer. Leave space between each carrot slice so air can circulate and dry out the carrots. If you have a dehydrator, place the carrot slices in a single layer on the dehydrator tray. Put the sheet of carrots in the low oven and bake them for 9 to 12 hours or until they're dried. If you're using a dehydrator, dehydrate them at 125 °F (52 °C) for 12 to 24 hours. Cool the dehydrated carrots and put them into a powerful blender or food processor. Pour enough oil in the blender to cover the carrots completely. You may need up to 1/2 cup (120 ml) of oil. Consider using a neutral oil such as olive, coconut, sunflower, or sesame oil. Put the lid on the blender or food processor and pulse the mixture on and off for about a minute. The carrots should become roughly ground up and the oil should turn a little orange. Get out a clean four-ounce (120-ml) glass jar. Transfer the carrot and oil mixture into the jar and seal it shut with a tight fitting lid. Place the jar of carrots and oil in a cool, dry place. Leave the carrots to flavor the oil for about four weeks before you begin using the oil. Place a piece of cheesecloth in a small, fine mesh strainer. Set the strainer over...

Now, please write a short abstract for it in Russian. Abstract:

Помойте и нарежьте морковь. Бланшируйте кусочки моркови в течение трех минут. Разложите морковь на подносе и включите духовку. Высушивайте морковь до полного высыхания. Поместите высушенную морковь в блендер с оливковым маслом. Измельчите морковь с маслом. Перелейте морковь и масло в чистую банку. Оставьте морковь и масло настаиваться в течение четырех недель. Процедите масло через марлю. Отложите морковное масло.


First, read the English article below.

Get out the knives you'd like to sharpen. Determine how dull the blades are so you know what grit size you'll need on the sharpening stone. To test the blade, slice through a tomato or piece of fruit. Feel how much resistance you're getting as you slice. The more resistance, the duller your knives are. You should also think about how often you use your knives. If you use them every day, they're probably duller than if you only use them every once in a while. You'll need to choose a natural or synthetic stone that can be used wet (soaked in water), with oil, or dry. There are also diamond stones that are actually very small diamonds attached to a metal surface. Stones that are soaked in water are softer stones which means you can quickly sharpen your knives. Unfortunately, these stones will wear down faster than the others. Oil stones are the least expensive and they're made of a harder material.  Oil stones are a little messier to use and clean up although the stone will last for a long time. Diamond stones are the most expensive, but they'll last the longest. Sharpening stones are available with different grit sizes. For example, you can choose fine, medium and coarse stones. You should use a coarse stone followed by a fine grit if your knives are dull. If your knives have been sharpened recently or they aren't too dull, consider using a medium grit. Try to use a grit level ranging from 325 (for coarse) to 1200 (for extra fine). You may be able to choose a stone that has different grit levels on both sides.

Now, please write a short abstract for it in Russian. Abstract:

Осмотрите ножи. Выберите подходящий тип точильного камня. Выберите зернистость точильного камня.