First, read the English article below.

A gym’s main benefit is convenience: it has cardio machines, weight machines, and free weights (among other equipment) all in 1 place. If your main exercise goals are to improve your heart rate, lose weight, or bulk up on muscle, a gym is the best place to start.  Don’t worry about feeling intimidated by other gym members, either. Most people at gyms are supportive of one another, and mind their own business. Average gym membership costs can range from $20-45 USD per month. If that’s more than you can afford, try looking around for a discount gym in your area. Discount gyms may have fewer machines and weights, but can cost as little as $10 USD per month. Yoga is a great add-on exercise to a cardio routine, and it is very relaxing. Look into yoga if you’d like a calming, centering experience that also stretches and builds tone in your muscles. Many YouTube channels offer yoga guidance. You can also look into taking a yoga class at a nearby gym. Being around a group of other people who are doing the same exercise routine as you are can be fun. You’ll be motivated to keep up with everybody else in the group, and can make some friends among your classmates. Taking classes is also a great way to figure out which type of exercise you enjoy most and would like to pursue further. Most gyms and workout facilities offer classes at all different skill levels. If you’re just starting a new type of exercise—e.g., a spin class or yoga class—check out the beginner-level course. A trainer can familiarize you with the gym, show you how equipment works, and answer any exercise-related questions you may have. Even if you don’t plan to work with a personal trainer long-term, having 2 or 3 sessions with a trainer can be a great way to learn about different types of exercise and find one that you enjoy.  Depending on the gym you’re a member at, you may be entitled to a free session with a personal trainer just for signing up. Once the free sessions have expired, you’ll be looking at an average cost of $80-125 USD per session to...

Now, please write a short abstract for it in Russian. Abstract:

Запишитесь в тренажерный зал, если вам нужно сочетание силовых и кардиоупражнений. Если вам нужна низкоинтенсивная нагрузка, попробуйте заниматься йогой. Запишитесь на групповые занятия, чтобы мотивировать себя еще больше. Занимайтесь с личным тренером, если хотите, чтобы с вами работали отдельно. Занимайтесь дома, если у вас недостаточно времени или денег. Начните с простых силовых упражнений. Используйте фитнес-трекер. Занимайтесь спортом вместе с другом.


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A halfpipe is basically a U shaped structure containing a deck, entry ramp, flat, lip, verticals and transitions. It is important to learn these terms so because they will be referred to when learning how to ride the halfpipe.  The deck is the horizontal platform at the top and edges of the halfpipe. The entry ramp is a sloped area from where you will start riding the halfpipe at the very top. The flat is the center flat area of the halfpipe. The lip is the top edge portion of the wall of the halfpipe. The verticals are the areas right below the lip. They are straight up and down on the sides of the halfpipe. The transitions are the area between the flat and the verticals where the flat begins to slope upwards. The best snowboard for use on the halfpipe will have a couple key characteristics that are different from snowboard for freestyle. Both the snowboard and snowboard boots for the halfpipe should be a bit stiffer than typical freestyle boards.  The tail should also be particularly stiff to create a bigger pop off the rim. Snowboard boots should be stiffer to provide extra power and protection in the halfpipe. Set up your bindings so they are a few centimeters back from where they usually are so that you have more nose than tail. This will help you get more power from your back foot when attempting jumps. Lean your bindings forward by angling your ankle cups forward slightly. This will keep your knees bent and help you to better hold and edge while in the halfpipe.   Wax your board so you land your tricks cleaner. There are some terms to learn with regards to snowboarding in the halfpipe. These include backside spin, frontside spin, frontside wall, backside wall, switch and grab.  A backside spin is when a snowboarder turns their back into a spin first. His shoulders will close so that his/her backside is the first side of his/her body going forward off the jump in the first 90 degrees of rotation. A frontside spin is when a snowboarder turns their chest into the spin first. In a frontside spin the...

Now, please write a short abstract for it in Russian. Abstract:

Изучите строение хафпайпа. Возьмите подходящий сноуборд. Ознакомьтесь с общими терминами. Научитесь делать «падающий лист». Отработайте карвинг поворотов. Научитесь делать свичфут. Научитесь делать олли. Защитите себя. Выучите правила.


First, read the English article below.

A handful of fresh berries in your batter will give your pancakes a delicious fruitiness. Virtually any berry will work well here: blueberries, blackberries, strawberries, raspberries, and other berries all make good choices. You can also get away with adding berries that are slightly over-ripe — once the pancakes are cooked, they'll be unrecognizable. In a pinch, you can use frozen berries in most pancake recipes. As long as your pancakes are fairly thin, they'll thaw completely. Adding chocolate chips to your batter will give you a rich, cookie-like treat. Choose whichever type of chips you like: milk chocolate will give you the sweetest taste, while semi-sweet and dark chocolate chips will give a flavor that's a little more complex. These pancakes go well with ice cream or whipped cream as a dessert dish. If you're a fan of breakfast muffins, try these deliciously unique pancakes. Add lemon zest and juice to the batter along with a handful of poppy seeds for texture. You may need to compensate for the extra liquid by adding a small amount of extra flour. Try adding it 1/8 of a cup at a time until you achieve a good consistency.  To zest a lemon, use a fine grater or microplane to grate the outer layer of the peel into your mixing bowl. You won't need much — if the peel gets white, you're going too far.  Simple syrup with lemon juice makes a great syrupy condiment for this dish. If you're trying to get another serving of vegetables into your daily diet, try these treats by adding shredded carrots, onions, long beans, and garlic to your batter. These pancakes aren't sweet, but they taste great with a little butter or olive oil. Salty fish (like whitebait) also make great companions. If you like spice, try adding a little red pepper to the batter with the vegetables. Plain greek yogurt is a great side in this case — its rich smoothness counteracts the spice. If you suffer from Celiac disease, never fear — you can still enjoy your favorite pancake recipe. Just substitute gluten-free flour for all-purpose flour...

Now, please write a short abstract for it in Russian. Abstract:

Приготовьте блины с ягодами. Приготовьте шоколадные блины. Приготовьте блины с маком и лимоном. Приготовьте вкусные овощные блины. Приготовьте безглютеновые блины.


First, read the English article below.

A hay tedder is a tractor attachment or piece of machinery that aerates the hay. It spreads it out so light and heat can dry the hay out. A tedder and rake is often the same piece of equipment. Turning the hay with your tedder or rake will cause some quality loss, because the seeds and grass will fall through the hay onto the pasture. Only turn it according to what is necessary to cure it in your climate. If it rains, you may need to turn the hay an additional time to ensure it is dry before storing. It should be brittle and crisp, but not too easy to shatter in your hand. Baling the hay too early can result in spoilage, mold and even spontaneous combustion in your stacked bales.  For an easy test, twist several stalks of mown grass, place it in a dry box with several tsp. of alt. Shake the container for one minute and if the salt remains dry, it is ready to bale.  For a scientific approach, purchase an electronic moisture tester at your local farm supply store or from a catalog. It should be below 22 percent moisture, usually baled at 15 to 18 percent moisture content. Hay that is too dry will result in extra breakage and lower quality of hay in bales. Most balers need a wider windrow than the traditional mower can offer. You will get the densest bale with the highest quality hay by ensuring the windrow is sufficiently large for your baler.

Now, please write a short abstract for it in Russian. Abstract:

Начните ворошить ваше сено еще со дня срезания травы. Переворачивайте сено от одного до трех раз в течение следующих трех дней. Часто проверяйте сено, чтобы определить его влажность. Соберите граблями сено в большие рядки.


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A healing chamber is necessary to protect the newly grafted plants while they are healing. For one or two plants, simply have a large plastic bag handy to place over each plant after the grafting occurs. For a larger number of plants, and a better chance of survival, build or purchase a large wooden or PVC frame, then draping it fully with polyethylene sheeting. Have a tarp or opaque shade cloth ready to block most sunlight from entering the chamber during the first stage of healing. Place a bench in the chamber to hold your plants.  Use a frame with a peaked roof so condensation runs down the sides and doesn't drip onto the plants. Place shallow pans of water around the floor of the chamber to increase the humidity. Before you graft any plants, you should monitor the environment in the healing chamber for at least several days to make sure it is stable. The temperature levels should be constant between 70 and 80ºF (21–27ºC) and the humidity should be 80–95%. Note that you should not store any plants in this chamber until they are grafted. Grafting is most successful on young tomato and eggplant plants, whose stems are still green (herbaceous) instead of woody. The stems should not have grown noticeably thicker, and each plant is usually ready when it has 2–4 true leaves. The most important note to remember is that the two plants should have stems with exactly the same size, so they can grow together without difficulty.   Note that the first one or two leaves the plant grows will be "seed leaves", not true leaves. These should be easily identified as they will be a different shape or size than the true leaves, but the exact appearance depends on species. If it's not possible to find stems of exactly the same size, you must use a rootstock (base) stem larger than the scion (top) stem. The other way around will not work. Use a sterilized razor blade or sharp knife to cut through the rootstock (base plant) and scion (top plant) stems. While the exact angle is not important, you should use the same angle for each...

Now, please write a short abstract for it in Russian. Abstract:

Постройте заживляющую камеру заранее. Добавьте емкости с водой в камеру и контролируйте состояние окружающей среды. Выбирайте растения, которые от 5 до 13 см в высоту и имеют одинаковые диаметры стебля. Срежьте каждое растение посередине под углом 45º. Объедините два растения вместе при помощи прививочного зажима. Немедленно переместите новое гибридное растение во влажную, темную среду. Постепенно увеличивайте количество солнечного света, попадающего на растение. Через две недели, верните выжившее растение в нормальные условия выращивания. Высадите гибрид так, чтобы прививочный зажим был над поверхностью почвы.


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A healthcare professional will swab the wound and take a culture test. This is taken to a lab for further investigation. The laboratory will place the culture test into a solution and examine it for MRSA. If the sample contains Gram-positive cocci clusters, MRSA is likely the culprit.  The sample is also tested for Staphylococcus aureus.  This is performed with a latex agglutination test. The sample is placed in a tube that holds rabbit plasma and free coagulase. If staph is present, a clump will form and further testing will be done to determine whether or not the bacterium is resistant to antibiotics. If MRSA is present, the specimen will continue to grow at the same rate despite the medicine. This process only takes one or two days. Another MRSA test involves swabbing the nostrils. A sterile swab is used to collect a sample that is placed in incubation and observed for the presence of MRSA. The lab process is similar to what is conducted with the swab from a wound. Within 48 hours, there will be an answer to the test. The FDA has recently developed a new blood test for MRSA. Clinical tests were done and showed positive results. These tests managed to identify all positive specimens of the MRSA bacteria. They give faster results than with tests that involve swabbing. They are meant to be used on people who are likely to have a staph infection, but must be backed up with other tests.

Now, please write a short abstract for it in Russian. Abstract:

Сдайте посев. Сдайте бактериальный посев из носа. Анализ крови.


First, read the English article below.

A healthy appearance is very attractive, so by looking fresh, you’ll look your best. Do your normal hygienic routine like brushing your teeth or taking a shower before taking your photo.  Exfoliate and moisturize your face and body to give you a nice smooth glow.   Take the extra step to floss. This removes plaque and will give you a brighter smile. Style your hair in a way that best frames your face or use quality make up to highlight your features.  Think about what you do to look great on a first date or to an important interview and do exactly that. If you love your look, you’ll be more comfortable in front of the camera. If you have the money and time, go to a stylist and have them give you a make over before you take your picture. Ask them to teach you how to do it home, so if you want to take more pictures you can do it yourself. Wear something that flatters your figure and makes you stand out in a crowd. Bold colors will put the focus on you, whether your background be a clear sky or a busy street. Use an accessory to make you dazzle, but does not draw attention away from your face. Make sure there are no unsightly stains or tears in inappropriate places.

Now, please write a short abstract for it in Russian. Abstract:

Освежитесь. Подчеркните свои лучшие черты. Выберите правильную одежду.


First, read the English article below.

A healthy approach to any sort of conflict or hurt is identifying ways your own behavior could change in the future to prevent a similar occurrence. Think back to the situation and determine if there was anything you could have done differently to soften the outcome.  For example, if a man hurt you because he did not tell you he was in another relationship, you may have changed the outcome by asking for that information in advance and not assuming it (especially since open relationships are becoming more common). In the future, you might clarify with partners by saying, “Are you single?” or “Is there someone else?” . If you are around people, you are bound to be hurt by them. However, you can lessen the hurt by setting and enforcing healthy personal boundaries. Boundaries can be described as your hard limits, the things you are not okay with. Come up with a list of personal boundaries and be sure to share them with the people in your life. Refuse to feel bad or apologize for trying to get your needs met or for setting boundaries in your relationships. Some people may be offended or shocked that you call them out for hurting you and violating your boundaries. If this happens, don’t feel guilty and don’t let that stop you. You deserve to stand up for yourself and your emotional well-being. If the man refuses to acknowledge that he hurt you, or if he continues to cross your boundaries, it's probably in your best interests to get some distance. Clearly explain to the person that if he cannot treat you with respect, he is no longer allowed in your life.  This can be a really hard step to make, but you must in order to enforce your boundaries and sustain your own self-respect. Talk to a  counselor if you are having trouble letting go of someone who does not respect your boundaries.

Now, please write a short abstract for it in Russian. Abstract:

Осознайте свою роль в сложившейся ситуации.  Установите личные границы Придерживайтесь своей точки зрения, не чувствуя себя виноватой. Прекратите отношения, если мужчина не уважает вас.


First, read the English article below.

A healthy balanced diet is a major factor to good overall health, and kidney health is no exception. Avoid fatty and salty food, and eat lots of fresh fruit and vegetables. If you are unsure about what a balanced diet might look like, look at the food groups identified in the food pyramid and go from there. The original food pyramid has been criticised by public health experts, so you may want to look at the more recent healthy eating pyramid which combines healthy eating with weight control. It is very common for people to have diets which exceed the recommended amount of salt, or sodium. Diets which are high in sodium can have particularly bad effects on your kidneys, as a high sodium diet can lead to high blood pressure. Over time, having high blood pressure will damage your kidneys and could make you more vulnerable to serious kidney problems.  Talk to your doctor about the right level of sodium intake for you. Climate and personal health can impact how much salt your body needs, so always check with a doctor first. Choosing fresh rather than packaged foods will most likely mean that you are consuming less sodium. When buying pre-packaged food, keep an eye out for those labeled ‘no added salt’ or something similar. Get into the habit of reading food labels and finding out the sodium levels in foods. The most important thing is to have a balanced and healthy diet, but there are some foods out there which are particularly beneficial for your kidneys and kidney function. Foods with antioxidants, typically fruit and vegetables, can be a boost to your overall health and your kidneys. Some of the best ones to ensure you have regularly on your shopping list are cabbage and cauliflower, berries (especially cranberries), red bell peppers, and onions.  Although cranberries are very good for you, cranberry juice you buy in a carton might have an awful lot of sugar in. Asparagus is thought to be especially good for the kidneys. It can change the color and smell of your urine, though, so don't be alarmed if that happens.

Now, please write a short abstract for it in Russian. Abstract:

Следуйте сбалансированной диете. Потребляйте меньше соли. Включайте в свой рацион, продукты, полезные для почек.


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A healthy betta eats vigorously, swims around and is active, is colorful and vibrant, has fins and a tail that spread out like fans, and has scales and a body that look slick and clean. Sometimes, a betta acts sad because he is sick. If your betta is lethargic, check the tank's temperature and test the water. You may need to do a water change or turn up the heater. Signs of a sick betta are:   Does not eat at all or eats reluctantly Is inactive; stays in a corner of the tank, lays at the bottom, or is always at the surface Purposely runs into objects, as if in an effort to scratch itself Looks pale, grey, or generally dull in color Tail and/or fins are clumped, closed, stiff looking, or falling apart Body has open sores, white cottony patches, red spots or white spots, or lumps Eyes are excessively protruding or swollen looking Gills don’t close all the way and stay half-open; they may look swollen or red Scales are raised like a pine cone Belly looks either hollow or extended and swollen There are several common betta illnesses that can be treated if diagnosed correctly, but you should be sure about what your fish has before starting treatment. Some medicines work for several different types of fish illnesses, but you should be sure to get the correct one. Some common fish illnesses are:   Fungal infection: look for white cottony patches on body and head, closed up fins, pale color, less activity Tail and/or fin rot: look for fin and tail getting shorter, falling apart, having a darker color, less activity, and reluctant eating Ick: look for small white spots (like the body was sprinkled with salt), less activity and eating, and attempted scratching against rocks or plants Velvet: look for less activity, loss of appetite and color. Velvet (a parasite) can be hard to spot so use a flashlight and look for a fine gold or rusty mist on the fish’s body Dropsy: look for a big, extended belly and scales that are raised and look like pine cones. Unfortunately, this is one disease for which there is no known...

Now, please write a short abstract for it in Russian. Abstract:

Ознакомьтесь с внешними признаками и поведением здоровой бойцовой рыбки. Запомните внешние признаки и поведение больного петушка. Диагностируйте конкретное заболевание. Для лечения изолируйте больную рыбку. Проконсультируйтесь в зоомагазине у специалиста по аквариумам или обратитесь к ветеринару-ихтиологу.


First, read the English article below.

A healthy cat may urinate two to three times a day. Straining to urinate because of a bladder infection, bladder stones or a blockage are serious problems and very different than constipation. Check your cat’s litter box to see how much he is urinating every day. If your cat is spending a lot of time in the litter box, he may be constipated, but he may instead have diarrhea. Cats will spend a long time squatting in the litter box if they have diarrhea. They may produce only a small amount of feces, which could be misinterpreted as constipation.  A healthy cat will defecate about once a day. The cat’s stool should be firm and hold its shape.  Many times, it may appear that your cat is constipated, but there are other conditions that look similar at first. You will need to watch your cat closely to make sure there is not a different problem present. Your cat may have one or more of the following symptoms; if so, contact your vet to consult about possible constipation in your cat.  Straining when trying to defecate Small, hard, or dry stool Stool covered in mucous or blood Loss of appetite Weight loss Lethargy Vomiting Signs of abdominal discomfort If you are noticing your cat is spending a long time in the litter box or if you suspect constipation, take him in for an examination with your veterinarian right away. Your vet will be able to determine if your cat needs medication or a diet change, such as a switch to special high-fiber cat food. Do not leave a constipated cat too long before seeing the vet - it could be a sign of something far more serious than just a passing bout of constipation. The cat can develop many problems from retaining and staining to eliminate stool, including blocked colon and megacolon (an enlarged colon).

Now, please write a short abstract for it in Russian. Abstract:

Понаблюдайте за тем, как часто мочится ваша кошка. Проверяйте экскременты кошки. Изучите симптомы запора. Запланируйте визит к ветеринару.


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A healthy diet is one that's full of vitamins, nutrients, and color (well, in addition to being balanced). And the easiest way to do this is through piling on the fruits and veggies. They're nutrient dense but not calorically dense -- meaning you can eat bunches and bunches without destroying your waistline and it's good for you. And, of course, the fresher the better!   Most all fruits and veggies are good for you, but some are better for you than others, arguably. If you really want to zero in on mother nature's power, you'll add kale, spinach, carrots, celery, cranberries, blueberries, and pineapple to next week's grocery cart. That's every color of the rainbow, too! As good as fruits and veggies are, you need some other stuff in there to mix it up and stay balanced. When you go for meat, dairy, or pasta, make sure you choose lean meats, low-fat dairy, and whole grain pasta. That generally translates to white meat (without skin), low-fat or non-fat milk, cheese, and yogurt and brown pasta, quinoa, and oats. When it comes to grains, the browner the better. White grains shouldn't really be in your diet. If it's white, it's been processed and all the nutrients have been taken out. Then it's just empty carbs. If it's in a package, odds are it's not super good for you. And if it's in a package that doesn't go old for years, that goes double. Turns out the FDA doesn't even regulate all the stuff that goes into them and your body doesn't regulate the additives, either! They're not even recognized as food-like things. Your body just stores them away, not knowing what to do with them. Gross. The FDA doesn't regulate all labels, either. Words and phrases like "all natural," "free-range," "additive free," and "pure" are just claims companies can make without retribution. So if you're buying something packaged that makes a claim that seems unfeasible...it's possible it is. If you're looking for a miracle on Earth, water is the closest you'll probably get. Stay hydrated and just about every part of you will stay...

Now, please write a short abstract for it in Russian. Abstract:

Отдавайте предпочтение фруктам и овощам. Добавьте в свой рацион постное мясо, нежирные молочные и цельнозерновые продукты. Откажитесь от переработанных продуктов. Пейте больше воды. Готовьте правильно. Сконцентрируйтесь на полезных жирах.


First, read the English article below.

A healthy digestive system will result in "regular" bowel movements. However, "regular" is a relative term. Figure out your normal bowel movement frequency so you can be aware of changes that may be early warning signs of health problems. Generally, a healthy frequency for bowel movements ranges from once every three days up to three times daily. Diarrhea is defined as more than three trips to the toilet in one day. Constipation, conversely, occurs when bowel movements are spaced more than three days apart. Healthy feces should slowly drift to the bottom of the toilet. If your bowel movement readily floats, your diet is likely to just be very high in fiber. Pancreatitis causes impaired lipid absorption, leading to fatty floating stools. These bowel movements are extremely oily, releasing immiscible droplets into the toilet bowl. No poop is going to smell pleasant. In fact, a pungent smell can be indicative of healthy gut flora. However, certain health problems can cause feces that smell significantly stronger than usual. These include bloody stool, infectious diarrhea, and nutrient malabsorption syndromes.

Now, please write a short abstract for it in Russian. Abstract:

Проследите, как часто вы испражняетесь. Посмотрите, как кал держится на воде. Обратите внимание на запах испражнений.


First, read the English article below.

A healthy measurement for a man is less than 37 inches (94 cm) or less than 31.5 inches (80 cm) if you are a woman. A measurement that is higher than the number indicated for your sex may predispose you to serious medical problems, such as heart disease and stroke.  A higher waist measurement may also predispose you to type 2 diabetes and cancer. If your measurement is outside of the healthy range, then you may want to talk to your doctor. In some situations, a waist measurement is not a helpful indication of good health. For example, if you are pregnant or if you have a medical condition that causes your abdomen to appear distended (full or bloated), then waist measurement may be outside of the healthy parameters even if you are in good health. Likewise, some ethnic backgrounds predispose people to a larger waist size, such as people who are of Chinese, Japanese, South Asian, Aboriginal, or Torres Strait Islander descent. . If you are not sure whether or not you are in a healthy weight range after taking your waist measurement, then you may also consider checking your BMI (Body Mass Index). This measurement takes your weight and height into account to determine whether or not you may need to lose weight. If your BMI result indicates that you are overweight or obese, talk to your doctor about your options for achieving and maintaining a healthy weight.

Now, please write a short abstract for it in Russian. Abstract:

Проверьте, насколько здоровы ваши параметры. Учтите возможные факторы, которые могут нивелировать пользу ваших измерений. Проверьте свой ИМТ, чтобы получить дополнительную информацию о собственном весе


First, read the English article below.

A healthy relationship requires healthy communication. If you're only really communicating when you argue, you're not building a strong foundation for your relationship.  Tell your spouse that you love them and care about them. You don't need any special occasion to do this - you can do it every day if you're comfortable doing so. Let your partner know when they've done something that makes you happy and thank them for it. For example, you might say, "I really appreciate the way you've been inviting me to more social events. It means a lot to me, so thank you." Show gratitude for the little acts of kindness your spouse does for you every day. Even small and simple things like sharing household chores or picking up after you when you're busy or not feeling well deserve acknowledgment. If your spouse said or did something that seriously upset you, offended you, or threatened the stability of your marriage, you should have a serious talk about the incident. However, if your spouse says something in passing that rubs you the wrong way, it's probably not worth starting an argument over.  Learn to give your spouse the benefit of the doubt. For example, if you've been married for several years and your spouse has never criticized you over something before, they probably didn't mean to do so now. Focus on the kind, caring things your partner says and does every day. It's probably safe to assume that those acts of kindness outweigh this one word or action that you didn't like. Never criticize your spouse. You can criticize actions or words if you can do so respectfully, but tearing down your partner is not a healthy way to communicate. One way to build a stronger foundation for your relationship is to bond over shared interests. This can help remind you that your partner cares about you, which may help you give them the benefit of the doubt when an argument does pop up.  Take an interest in your spouse's hobbies. You can also invite your spouse to join you at something you enjoy. Try taking up a new hobby together -...

Now, please write a short abstract for it in Russian. Abstract:

Делитесь радостными чувствами. Не ссорьтесь без веской причины. Учитесь приятно проводить время вместе. Осведомляйтесь о текущей ситуации. Обратитесь к специалисту.


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A healthy, balanced diet can improve your overall health, including the health of your skin. As a general rule, try to eat more fruits and vegetables to increase the number of antioxidants in your body.  Antioxidants fight the free radical in your body, leaving you with healthier, younger-looking skin. Salmon and other cold-water fish can also be beneficial since they contain high levels of protein and omega-3 fatty acids. Proteins are among the building blocks of healthy skin and omega-3 keeps skin more thoroughly nourished. Look for wild-caught fish to avoid toxins thought to be present in some farm-raised fish. Consider including more soy in your diet, too. Some studies suggest that soy products can protect and heal skin damage caused by sunlight, including wrinkles. Likewise, cocoa contains the flavanols epicatechin and catechin, both of which improve circulation to skin cells and encourage better hydration. Try to stay clear of refined sugars and refined carbohydrates, as these can cause inflammation that may lead to wrinkles and skin sagging. Regular moderate exercise is an important part of an overall healthy lifestyle, and improving your overall health can increase circulation and skin elasticity throughout your body--including your forehead and the rest of your face.  Try taking a 30-minute walk at least once per day, five to seven days per week. Other types of moderate cardiovascular exercise can be equally as beneficial. Include headstands among your usual exercise routine, too. They increase blood flow to your face and scalp, which can improve the health of your skin there. Headstands also force the muscles of the face to relax, thereby lessening wrinkle-producing tension. Frequent, unprotected exposure to sunlight can worsen your wrinkles by causing your skin to become dry and damaged. Avoid the sun when possible. When you do need to step outside, apply sunscreen to your forehead and over the rest of your body. Consider wearing a hat, as well, to further protect the skin of your face. Adequate...

Now, please write a short abstract for it in Russian. Abstract:

Скорректируйте питание. Регулярно занимайтесь спортом Избегайте солнечных лучей. Высыпайтесь. Бросьте курить Перестаньте щуриться. Не пересушивайте кожу лица.


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A heart attack or other cardiac problem can cause chest tightness. Heart issues are serious, so contact emergency medical services immediately if you experience any warning signs. Do not try to drive yourself to the emergency room. Chew an aspirin and rest while you wait for help to arrive. Common signs of a heart event include:  Chest discomfort Pain in the left arm, jaw, and neck Shortness of breath Nausea or vomiting Dizziness or lightheadedness Cold sweats An ice pack will help to reduce pain and swelling caused by injuries less than 6 months old. At the same time, it may ease the chest tightness the pain and swelling can cause.  Apply the ice pack for 10 to 20 minutes at a time, 3 or more times a day. Place a towel between the ice pack and your skin. If the swelling goes down after a couple days but there is still pain/tightness, you can switch to a heating pad. Heat may be an effective way of relieving chest tightness due to old injuries. Place a thermal pad on the area of your chest that is impacted. If the pad is very warm, place a towel between it and your skin.  You can use heating pads for relief as often as you'd like. If it is comfortable to recline, you can also try taking a warm bath for a similar effect. A dose of aspirin, acetaminophen (Tylenol) or a non-steroidal anti-inflammatory (NSAID) like ibuprofen can give immediate relief from chest tightness. Follow the dosing guidelines on the package and don't take more than the recommended amount.  OTC pain relievers are effective at treating chest tightness caused by muscle soreness or bone problems. If you are on any other medications, check with a doctor before taking an OTC pain reliever. They can advise you on which ones are safest and most effective. Ointments formulated to soothe sore muscles may ease chest tightness caused by this problem. Look for one with menthol. Rub the cream on the sore area, and follow the package directions to find out how often to use the cream. Once the muscle pain eases, the chest tightness should start to go...

Now, please write a short abstract for it in Russian. Abstract:

Немедленно обратитесь за медицинской помощью в случае сердечного приступа. Приложите пакет со льдом к отекшим местам. Приложите грелку к больному месту. Примите безрецептурное обезболивающее. Нанесите на больные места крем от мышечных болей. Уберите заложенность в груди. Проконсультируйтесь с врачом по поводу приема ингибиторов протонной помпы (ИПП).


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A hernia can affect different areas of your body in different ways, although a hernia in or around the stomach area may be the most common type of hernia. These hernias include:   Hiatal hernia affects the upper part of your stomach. The hiatus is an opening in the diaphragm that separates the chest area from the abdomen. There are two types of hiatal hernia: sliding or paraesophageal. Hiatal hernias occur in people of both sexes, and are typically more common in people over the age of 50 and those who are obese.   Epigastric hernia occurs when small layers of fat push through the belly wall between your breast bone and your navel. You can have more than one of these at a time. Although epigastric hernias often present no symptoms, it may need to be treated with surgery.  Incisional hernia happens when improper care after abdominal surgery results in bulging through the surgical scar. Often, mesh lining is incorrectly installed and the intestines slip out of the mesh, causing a hernia.  Umbilical hernia are especially common among infants. When the baby cries, a lump around the belly button area usually protrudes. Hernias can also affect the groin, pelvis, or thighs when the intestines break out of their lining, causing uncomfortable and sometimes painful lumps in these areas.   Inguinal hernia affects your groin area, and happens when a portion of the small intestine bulges through the abdominal lining. Surgery is sometimes necessary for inguinal hernias, as complications can cause life-threatening situations.  Femoral hernia affects the upper thigh, right below the groin. Although it may present no pain, it looks like a bulge in your upper thigh. Femoral hernias are more common in women than in men.  Anal hernia, or rectal prolapse, may cause the entire rectum to extend out of the anus, or may only push a part through. Anal hernias are rare and can affect anyone, but are more likely to be seen in older adults with a history of constipation or weak pelvic floors. They are often confused with hemorrhoids, but...

Now, please write a short abstract for it in Russian. Abstract:

Знайте, как проверить себя на наличие грыж, которые возникают в области живота или груди. Виды грыж, возникающих в области паха.


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A herniated disc (also known as a ruptured disc, slipped disc, pinched nerve, and other names) is a type of injury that happens when one of the fluid-filled discs between the vertebrae of the back breaks, spilling fluid into the surrounding area which can cause painful inflammation and nerve pain. Generally, herniated disc injuries fall into one of two categories, so, to start, pick which one of these you want to fake:   Pinched nerve: The actual disc itself (usually in the lower back) may or may not experience pain and inflammation. In addition to this, shooting pain called sciatica will occur in one or both of the legs or from the neck down the arm.  Local Disc Pain: In this injury, just the area around the disc itself experiences pain and inflammation. The rest of this section will focus mostly on faking a pinched nerve injury because it's a little harder to do. To fake local disc pain, you'll want to act like your lower back is painfully sore and stiff (like a bruise) and that bending, twisting, or carrying heavy weights causes you intense pain. One of the "textbook" symptoms of nerve pain from a herniated disc is the appearance of sudden, intense pains in one or more of the limbs after the injury. This is caused by the fluid from the broken disc pressing on the base of the nerve and creating the sensation of pain even though the limb is not actually injured. Most commonly, a herniated disc will cause these shooting pains in one or both legs, though they can also sometimes lead to pains between the neck and arm.   Leg pain is usually most intense in the buttocks or hamstring, though it can also occur in the calf or foot. Arm pain can be centered in the neck, shoulder, elbow, hand, or the arm itself. In either case, the pain can be so bad that it causes you to grunt or wince and stop what you're doing, even if you're used to it. The pain usually occurs when performing an activity that puts stress on the lower back, not the limb itself. These include: Standing up or sitting down. Leaning back Bending or...

Now, please write a short abstract for it in Russian. Abstract:

Решите, имитировать боль нерва или нет. Поддельные боли в нижней части тела или руке. Представьте, что испытываете онемение и/или покалывание. Действуйте так, будто пораженные конечности стали жесткими и слабыми. Имейте готовую убедительную историю. Притворитесь, что обращаетесь за лечением.


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A hickey can be made anywhere on the body, but normally, hickeys tend to be located on either the neck or chest areas. If you decide to make your hickey on your neck, consider making the hickey on the sides of the neck. Avoid making a hickey in the center of your neck, near your throat, or the area underneath your chin. Get a large eye shadow palette that has an array of colors. The colors you need use will be a dark pink, dark purple, and dark blue.  Use a small makeup brush to apply the eye shadow. Keep in mind, if you have a darker skin tone, you might need to use the darker eye shadow colors more heavily in order to have the hickey mark show up. Gently tap your makeup brush once or twice into the pink eye shadow. Stand in front of a mirror to apply the makeup. Bring the brush up to the area you’re making the hickey, and rub the brush in small, ½ - 1 inch sized ovals on your skin. Be sure you don’t add too much color to the brush. You need to build up the color for the hickey slowly and gradually. Tap a corner of your makeup brush once in the purple eye shadow, and tap the shadow onto the middle area of the hickey. Lightly continue to use the whole brush to make small ovals to form the hickey. Use the brush to help blend the purple coloring out to the edges of the hickey. When in doubt, use less of the darker eye shadow colors. You can also add more, but it’s harder to take off the color once it’s added. Again, tap a small corner of your makeup brush into the blue eye shadow and dab it in the middle area of the hickey. Rub the brush in small ovals, blending the blue out to the edges of the hickey. Since the hickey should already be taking form when you add the blue, you don’t need that much blue makeup. Consider tapping the brush on the side of your finger or the edge of a surface to knock off any excess blue shadow. Spray a thin layer of hair spray or makeup setting spray to make the hickey last longer and avoid coming off on your clothes. This fake hickey will last until you wash it off.

Now, please write a short abstract for it in Russian. Abstract:

Выберите место для синяка. Возьмите большую палетку теней. Нанесите розовые тени. Добавьте бордовые тени. Добавьте синие тени. Закрепите косметику.


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A hickey is a bruise left behind in the heat of passion. You'll create a hickey by gently breaking blood vessels through the suction of lips against sensitive skin. This is a mark of love, and a visible display that you've been intimate with someone. Be aware of the implications! You are leaving a noticeable mark on someone's neck, here, so you should be sure that she's into it before you go for the hickey. Of course, it might spoil the mood to ask, "Do you mind if I give you a hickey?" Consider that she might be embarrassed by this love-mark: she may not want her friends, family, or teachers to know that she is sexually or romantically active, and she may feel the need to hide the spot with makeup or a scarf. Some people proudly display their hickeys, while others are mortified.  A hickey is a playful mark of possession – a brand of passion. In general, a girlfriend or emotionally-involved partner will be more receptive to a hickey than someone you met that night. Consider whether a hickey is necessarily the "goal" of your encounter with this girl. It can be fun to give or receive a hickey, in the heat of the moment, but you shouldn't put all of your focus on bruising and "branding" her. Take your time, and make her feel amazing! Don't just suck on her neck without any buildup. The hickey is best delivered during a heated make-out or lovemaking session, in the height of passion, when it feels the most sensual. Wait until you've been kissing this girl for at least a few minutes. If you are having sex, the hickey is even more appropriate, and any pain from the mark will be wrapped up into the experience. Be aware that pain can be a serious mood-killer for some people. It's not for everyone! Whether you are making love or just making out, nibble her neck and give her light kisses. Most hickeys are given on the neck, as a result of the delicate pressure of the lips on the sensitive skin. There is no "right" or "wrong" part of the neck. However, she'll be able to hide it more easily if it's low, near her...

Now, please write a short abstract for it in Russian. Abstract:

Знайте, что такое засос. Ставьте засос только после согласия. Поставьте ей засос в пылу момента. Медленно опуститесь губами к шее девушки.


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A hickey, also known as a "love bite" or "kiss mark" is essentially a bruise caused by sucking or aggressively kissing another person's skin. It is initially red in color, due to broken blood vessels beneath the skin. It will later turn purple or dark brown as it heals. Hickeys are a mark of passion. They are often done in the heat of the moment. Contrary to popular belief, hickeys should be shared as a token of physical affirmation and pleasure as opposed to showing ownership over a partner. A hickey is a sexual mark, which makes it inappropriate for school, work, or visiting grandparents. Some people may wish to avoid the embarrassment of being caught with a hickey, so it is important to check in with whoever is receiving the hickey to see what they are comfortable with. In addition, receiving a hickey can be somewhat painful, which is a mood killer for some people. However, some people enjoy this aspect of the experience.

Now, please write a short abstract for it in Russian. Abstract:

Уясните для себя, что такое засос. Подумайте над тем, почему вы хотите поставить засос кому-либо. Всегда спрашивайте разрешения.


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A high quality, maximum support sports bra is probably the most basic way to hold in your bust and reduce it most comfortably. Buy these from reputable brands for the most effect. Low quality sports bras will wear out quickly and stop having an effect. You can also buy normal bras that can "reduce" the bust in that they do not do anything to make it look bigger. These are called minimizing bras. Again, high quality from a good brand is your friend here. These mainly only work with busts in the C-DD range, however. Simply wearing a minimally lined bra in the correct size can have roughly the same effect as a much more expensive minimizing bra. This will also be more comfortable than any other option and is just generally good advice. It is estimated that 80% of women wear the incorrect bra size, for example. If you're really desperate and other options aren't working, you can try chest binding. Never use Ace Bandages to bind, as they are meant to compress sprains and bones and will disfigure your ribs and lungs. Instead, consider buying a chest binder made for transgender individuals, which are safe.  No matter what you use, do not bind for more than 6-8 hours. This trick will not work for women with extremely large breasts. It works best for those who wear a US B-DD cup. Anything larger and it is unlikely to make much of a dent. Of course, you should never let something cosmetic affect what clothing you wear in terms of style. You have the right to dress like you. But some small adjustments can make a huge difference in how your chest looks.  Avoid clothing that is too tight, although you do want to choose clothes that fit (aren't baggy). You should also avoid wearing a cut that accentuates your chest, such as natural waist items, cowl neck tops, or tops with puckers and gathers at the bust. Instead of these items, accentuate your hips. This will make your breasts appear smaller by comparison.

Now, please write a short abstract for it in Russian. Abstract:

Носите спортивный бюстгальтер. Носите минимайзер. Убедитесь, что выбранный вами бюстгальтер подходит вам. Утяните грудь. Носите подходящую одежду.


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A higher protein diet helps support and promote weight loss. Studies have also shown that this type of diet or eating pattern may also help accelerate weight loss naturally. If you want to lose weight that is actually body fat (and not muscle), you need to maintain your muscle by eating adequate protein.  Lean protein at every meal helps you feel full longer since it takes longer to digest compared to carbohydrates or fats. This may cause you to consume fewer calories throughout the day. Good sources of lean protein include dairy products, seafood, eggs, legumes, lean beef and tofu. Protein also acts to increase thermogenesis (the amount of calories your body burns digesting foods). A higher protein diet may lead to more calories burned naturally. Fruits and vegetables, which are high in fiber and water content, make you feel full longer with minimal caloric intake. These foods are also rich in nutrients that are needed for a well-balanced, healthy diet.  Include a wide variety of fruits and vegetables each week. Having a varied diet helps you consume adequate nutrients from foods. Aim for two to three servings of fruit daily (about 1/2 cup or 1 small piece equals one serving) and four to six servings of vegetables daily (1 cup or 2 cups leafy greens equals one serving). Foods like bread, rice, and pasta are high in carbohydrates. While they can be part of a healthy and balanced diet, studies have shown that decreasing your total intake may help you lose weight faster.  One serving of grains is 1 ounce or 1/2 cup. Keep your total intake between one to two servings daily. If choosing to consume a grain-based food, aim to choose 100% whole grains which are higher in fiber and other nutrients.  Your body needs carbohydrates to function and operate normally. Plan to consume your carbohydrates from other foods such as fruit, low-fat dairy and starchy vegetables. These foods do contain carbs, but offer a variety of other nutrients like protein, vitamins and minerals. Focusing on these food groups will help support...

Now, please write a short abstract for it in Russian. Abstract:

Ешьте больше белка. Половина употребляемой вами пищи должна состоять из фруктов и овощей. Ограничьте потребление злаковых. Заполните большую часть своего рациона только белками, фруктами и овощами. Избегайте пищевых добавок или продуктов, обещающих повышение метаболизма.


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A highly sensitive person (HSP) is easily excited and emotional. Some of the central characteristics of an HSP are:  Sensory detail: You have an appreciation for details that your five senses notice: fabrics that feel delicate, deep colors, rich sounds, and so on. Nuances in meaning: You understand hidden meanings and don’t rush into decision-making. Emotional awareness: You are attuned to your emotional health, and have the potential to take better care of yourself because of this awareness. Creativity: You are likely very creative yet introverted. Greater empathy: You are very sensitive to other people’s emotions. ” An empath is someone who is especially sensitive to other people’s emotions in general, and much more so than most people. All empaths are HSPs, but not all HSPs are empaths.  The following are signs that you might be an empath:  You sense fear, anxiety, and stress from other people. You draw these feelings into your body, resolving them as your own physical pain and symptoms. It doesn't have to be people you don't know or don't like. You're also impacted by friends, family, and colleagues. You quickly feel exhausted, drained, and unhappy in the presence of crowds. Noise, smells, and excessive talking can set off your nerves and anxiety. You need to be alone to recharge your energy. You're less likely to intellectualize what you're feeling. Your feelings are easily hurt. You're naturally giving, generous, spiritually inclined, and a good listener. You tend to ensure that you've got an escape plan, so that you can get away fast, such as bringing your own car to events, etc. The intimacy of close relationships can feel like suffocation or loss of your own self. Not everyone is affected by other people to the same extent, or even in necessarily similar ways. But everyone certainly has moments when their emotions are influenced by others around them. Try to learn in which type of situations this happens most for you. Keep track of how you feel when you’re around other people. Also, take note of the...

Now, please write a short abstract for it in Russian. Abstract:

Задумайтесь о том, насколько высокочувствительный вы человек. Определите, являетесь ли вы «эмпатом». Определите, когда вы наиболее восприимчивы к эмоциям других людей. Вы должны определить тех людей, которые угнетают вас.


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A highly sensitive person is likely to notice their personality characteristics in social situations and interpersonal relationships. You might be an HSP if you experience the following:  You are highly influenced by other’s moods You are highly empathetic to people you know and those you don’t know You are hyperaware of how your emotions, behaviors, and words affect others You feel nervous when others are observing you complete a task or compete You notice subtle differences in your surroundings that others tend not to notice You feel over-stimulated in crowded social situations and feel the need to leave and spend time alone afterwards Persons who are highly sensitive are often more affected by their emotions than other people. Some emotional traits that characterize HSPs are:  A tendency to retreat into inner thoughts A deep connection to art or music The tendency to frighten or startle easily An inability to adapt to life changes Becoming easily overwhelmed by tasks or deadlines Though many of the traits of an HSP are emotional or social, there are also some physical traits involved. These may be tied to the fact that people with HSP tend to have a more sensitive nervous system, which affects both their emotions and their bodies. You may experience the following physical symptoms as an HSP:  Acute sensitivity to pain Feeling overwhelmed by loud sounds, bright lights, or strong smells Being greatly affected by medications, stimulants (coffee), or alcohol Reacting strongly to hunger (reduced concentration or poor mood) Highly sensitive people have characteristics that should be embraced as valuable. If you are an HSP, you are able to pick up on things that other people miss. You are likely able to avoid or spot errors that others miss, concentrate for long periods of time, express yourself creatively, and execute fine motor movements very well.  Additionally, many people who are HSP are skilled at self-reflection and self-awareness, instinctively understand the needs and emotions of others, and easily sense...

Now, please write a short abstract for it in Russian. Abstract:

Выявите социальные признаки ВЧЛ. Оцените эмоциональные характеристики. Выявите физические симптомы ВЧЛ. Не забывайте о достоинствах ВЧЛ.


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A homemade salt spray is easy to put together and you can use it to get the same kinds of waves that you have after a day at the beach. Put the following ingredients into a clean spray bottle:  1 cup of hot water 1-2 teaspoons of sea salt 1 tablespoon of coconut oil or argan oil (or you can use a half tablespoon of each) ½ teaspoon leave-in conditioner Use your normal routine for washing your hair. Use a towel to soak up extra moisture out of your hair. When your hair has fully dried, take out the braid. Give your hair a good shake. Then, apply some styling cream using the palms of your hands, and use your hands to scrunch through your hair some more.

Now, please write a short abstract for it in Russian. Abstract:

Сделайте солевой спрей. Вымойте голову и просушите волосы полотенцем. Расплетите косу и еще немного пожмите волосы.


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A homemade sling may be a good choice for minor arm injuries, but it's not enough to ensure proper healing in the case of serious fractures or dislocations. Allow a doctor to examine the injury, take x-rays, and discuss a treatment plan with you. A doctor's final treatment plan may involve the use of a sling – but your injury might also require a cast or surgery. If you use a homemade sling to set a broken bone or a dislocated limb, your arm might heal poorly. You may experience lasting discomfort, and you may need further medical attention.  Common symptoms of broken arms include: Intense pain Tenderness Swelling Loss of motion or decreased sensation Possible open wound with bone sticking out Difference in appearance relative to the uninjured arm   Common symptoms of dislocated arms (most commonly in the form of a dislocated shoulder) include: Pain in the arm, shoulder, and/or collarbone Deformation (a bump on or near the shoulder) Swelling Bruising When a broken bone sticks through the skin—or a wound forms in which bone is visible following a fracture—this is called an "open fracture" or "compound fracture." These fractures are exceptionally painful, dangerous, and difficult to treat. Be aware that the types of injuries that cause compound fractures can also cause other serious trauma. It is essential that you get yourself prompt, effective medical treatment. Do not try to realign compound fractures without the help of a qualified medical professional. The only exceptions to this rule are rare, special cases: when you will not be able to secure immediate medical treatment, and setting a compound fracture by hand is preferable to the alternative of doing nothing at all. You should only ever attempt to realign broken bones when signs of poor circulation appear. Again: if possible, wait for a doctor to reset your broken bones. The exception is when it appears that a fracture is preventing blood from circulating through the limb. Your limb may not be receiving any blood if the area of the limb past the...

Now, please write a short abstract for it in Russian. Abstract:

При вывихах или переломах обратитесь к врачу. Если из раны проглядывает кость, немедленно обратитесь за медицинской помощью. Пытайтесь выправить сломанную кость только тогда, когда появляются признаки недостаточной циркуляции крови.


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A horse must become familiar with the weight and sound of a saddle on its back. Just like with a halter and bit, spend a few days getting the horse used to the sound of the saddle, how it smells, and how it looks. After the horse is used to the sight of it, hold the saddle over the horse's back without touching. After the horse has gotten used to seeing the saddle, place the saddle pad/blanket on the horse's back. Leave it on for just a few moments. Then, if the horse responds well, take it off and reward your horse. Repeat several times. Do this on both sides so the horse gets used to you doing this from both sides. If the horse becomes very frightened, more than is controllable, quickly remove the saddle pad/blanket and return to a more familiar task like rubbing with the blanket or leading before you try again. Distract the horse by patting it and be sure to release the pressure quickly. Leave it on for a few minutes, then remove it. Do this from both sides of the horse. Make sure you remove the stirrups and leathers while saddle breaking a horse. Do this very slowly. Tighten the girth little by little each day, especially if the horse seems skittish. If the horse seems too scared, stop and keep getting it acclimated to the tack. When your horse allows the girth to be tightened all the way, lean gently on the horse's back. Next, longe with the saddle on and the stirrups down. This helps the horse get used to things by his sides and legs. Also, start placing the leathers back onto the saddle.  Do this slowly over the course of 1 to 2 weeks. Only introduce one new element at a time. Let the horse lose his fear of the item before introducing it to something new.  Walk the horse around with the stirrups on after it has gotten used to the way they feel. This will help to get the horse used to the feeling of the stirrups bumping against its sides and the feeling of the tack on its back. When the horse can wear the saddle for longer periods, start longeing around the arena with the saddle in place.

Now, please write a short abstract for it in Russian. Abstract:

Познакомьте с седлом. Поместите потник/одеяло на лошадь. Поместите седло на лошадь. Закрепите на лошади подпругу. Дайте лошади привыкнуть к стременам. Водите на корде с седлом.


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A hot toddy is a popular cold remedy.  Pour 1 ounce (30 milliliters) of whiskey and 1 to 2 tablespoons of honey into a mug, then squeeze in the juice of 3 lemon wedges.  Add 8 ounces (240 milliliters) of boiling water and stir to mix.  Poke 8 to 10 cloves into a lemon wedge and plop it into the mug. Honey and lemon both have antibacterial properties and may help treat the respiratory tract infections caused by bacteria which usually occur after catching the common cold (viral infection). Secondary bacterial infections can occur after having the common cold. Peel a 1 inch (2.54 centimeter) piece of ginger root and chop it into small pieces. Add it to 8 ounces (240 milliliters) of water, along with the juice of half a lemon and 1 teaspoon of honey. Bring everything to a boil in a small saucepan, then pour the mixture through a strainer into a mug. Add 1 ounce (30 milliliters) of whiskey and stir. Drink the tonic while it is still hot. If you’re coughing or suffering from a sore, scratchy throat, try this recipe for relief.  Pour 2 ounces (60 milliliters) of bourbon and the juice of half a lemon (about 2 ounces/60 milliliters) into a mug. Put the mug into the microwave and heat for 45 seconds. Add 1 tablespoon of honey, stir, and heat for another 45 seconds. Drink your cough syrup while it is still hot.  For a watered down version, add 2 to 4 ounces (60 to 120 milliliters) of water. Do not drink more than one serving of this or you will agitate your throat and nose, potentially making your congestion worse. Mix the zest of six lemons with ¾ cup (12 tablespoons) of sugar.  Wait one to two hours, then mix again and add 8 ounces (250 milliliters) of boiling water.  Stir the mixture until the sugar dissolves.  Strain the whole mix, then add 750 milliliters (about 3.2 cups) whisky.  Finally, add another 32 ounces (4 cups) of water.  Sprinkle some nutmeg over it and drop six thin lemon slices, each studded with four cloves, into the mix.  Drink hot.

Now, please write a short abstract for it in Russian. Abstract:

Сделайте горячий пунш. Размешайте тонизирующий медово-лимонный тоник и добавьте туда немного виски. Сделайте сироп от кашля. Попробуйте сделать гэльский пунш.


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A hug shouldn’t come out of nowhere. Give him friendly, flirty physical cues to let him know that you care, and you want to be close to him. Where you put your arms is up to you, and depends on his height, your height, and each of your personal hugging preferences. You might want to try working in some casual caresses, if it feels appropriate.  If your arms are around his neck, run your fingers softly through the hair at the base of his neck. If your arms are around his torso, rub his back gently. A behind-the-back hug can also be a good way to hug a guy hello. This sort of hug says, “you are mine,” so it should be reserved for someone you’re already close to. Slip your hands under his arms from behind, and reach up to hold his shoulders tightly, pressing yourself against him. Rest your face against his back or shoulder and hold him firmly but gently (it’s a hug, not a wrestling hold). A big part of what separates friendly hugs from romantic hugs is the amount of time you spend in each other’s arms. Spend a moment enjoying the feeling of his body against yours. Take a deep breath, and let it out with a slight sigh. Make eye contact and smile again as you break apart. If you are feeling especially affectionate, you might wrap your fingers in his as you separate, and give him a flirty look as you swing your arm gently for a moment before dropping his hand. A common way to signify the end of a hug is to give someone’s back a quick rub or pat.

Now, please write a short abstract for it in Russian. Abstract:

Прежде всего, улыбнитесь ему и посмотрите в глаза. Обнимите его обеими руками. Постойте так пару мгновений. Прижмитесь и отпустите.


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A huge part of performing punk music happens with what you do around the singing, as much as the singing itself. Good punk singers are like performance artists and stage maniacs, flailing about and getting people whipped into a frenzy. Check out performances by these classic punk performers:  Lux Interior from The Cramps Iggy Pop from The Stooges Darby Crash The Germs Cole Alexander from Black Lips earn to handle the mic. Most of the classic punk vocalists are singers, not singers and guitar players. If you're going to be on stage with nothing but the mic, it's important to learn to handle it, both to get the best sound possible, and look cool doing it.  That spot between your nose and your top lip, where a mustache would be? Jam the microphone into that spot and keep it there while you sing. Don't worry about over-blowing it. Grab the mic as close to the head as possible, like rappers do. Try wrapping the cord around the hand you're holding the mic with, to keep it out of the way for head banging. Don't grab the mic cable and swing the microphone. Sound guys hate this, and it makes you look like a dork. If you want to buck the trend, keep the mic on the mic stand and wrestle with it, swinging it around and bending it to your height, then straight up, then back again. This is strangely compelling. Cheap mics work best for singing punk rock, and if you can dial up a little reverb or gain on the PA that you're singing through, all the better. Try thinking of your voice like another guitar or another instrument on stage: it's there to make sound more than it is there to communicate specific messages. That's what the lyric sheet is for. It's not dancing, it's flailing. Punk vocalists will often perform the songs just as much by moving around. For different vocalists, this might mean hopping around, pumping fists, head-banging, rolling around on the floor, or–as in Iggy Pop's case–smearing peanut butter on your chest. You might not need to go that crazy, but it always helps to get wild when you're performing punk....

Now, please write a short abstract for it in Russian. Abstract:

Учитесь у мастеров. Научитесь обращаться с микрофоном. Искажения звука. Двигайтесь. Выходите к слушателям. Следите за толпой.


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A huge part of the attractiveness of dipping is the oral stimulation that it provides. There are several different types of fake chew on the market that can simulate the experience without damaging your health.  Purchase an herbal-based chew such as Jake's Mint Chew or BACCOFF Non Tobacco Chew. Fake chews usually come in several different flavors, including a flavor that simulates the taste and feel of real chewing tobacco. Chew nicotine gum or regular gum. Some people will only need to simulate the feeling of constantly chewing on something to get their oral fixation. Purchase your favorite chewing gum or nicotine gum and pop a piece in your mouth when a craving arises. Use sunflower seeds. Sunflower seeds are often eaten during baseball games as an alternative to chewing tobacco. They give you something to chew on and spit out, simulating the feeling of dipping. Begin using these products the day you stop dipping. There are several different nicotine replacements on the market that allow your body to get a necessary amount of nicotine without ingesting the other harmful chemicals in tobacco. These can help ease withdrawal symptoms.  Nicotine gum, patches, and lozenges are available over the counter. Gum and lozenges may be the most effective for dippers because they most resemble the action of dipping. Nicotine nasal spray and nasal inhalers require a prescription from a doctor, and may be less effective for smokeless tobacco users. If you use more than three cans or pouches per week, you are considered a heavy user and require high doses of nicotine replacement therapy. Those who use two to three cans should try moderate doses, and those who use less than two should use low doses. Some drugs are available with a prescription from your doctor that can help with the symptoms of withdrawal. Some can be started a week or so before you begin to quit and can sometimes be used in conjunction with other types of nicotine replacement therapy.  Varenicline (Chantix®) manipulates the nicotine receptors in your brain...

Now, please write a short abstract for it in Russian. Abstract:

Удовлетворите потребность в оральной стимуляции. Выберите другой тип никотиновой терапии. Возьмите лекарства по рецепту. Пейте много воды. Упражнения. Установите технику релаксации.


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A humane way to prevent a growing flock of geese is a practice known as "addling." Goose eggs are treated with corn oil or removed from the nest entirely at the earliest stage of development.  Addling prevents geese from tending flightless goslings, and limits the number of geese in an area.  You must be properly trained to addle eggs. There are courses available online to guide you through the process.  You  must register with the U.S. Fish and Wildlife Service before addling eggs. Some states require special permission aside from registering with the U.S.F.W. Geese nest near ponds and other bodies of water where they can have a good view of the area. Search near fence lines and other human-made barriers.  Geese often return to their nesting places from the previous year. Keep records of nest locations to make finding nesting areas easier.  Geese build oval nests out of vegetation, mulch, and other similar materials. Goose feathers on the ground may be a sign that a goose nest is close by.  Don't approach a nest alone. When approaching a goose nest, it is important to work in small teams of 3-4. Geese will actively, and aggressively, defend their territory. Coating eggs that are young enough (less than 14 days old) with corn oil prevents air from passing through the shell to the embryo.  If you know the eggs to be older than 14 days, it is no longer humane to coat them in corn oil.  If a goose egg floats in water, it is past the 14 day limit. Return the goose egg to the nest. Do not dry the egg off as this can disrupt the protective outer layer of the shell. Another way to addle eggs is to remove them from the nest within the 14 day incubation time. Dispose of eggs according to the guidelines provided by the U.S.F.W.  Your state may have other requirements for disposing of goose eggs.  Consuming goose eggs is illegal, as is trading, buying, or selling.  Once the eggs have been removed, you can scatter the nesting material to discourage geese from using the nest again.

Now, please write a short abstract for it in Russian. Abstract:

Узнайте, как предотвратить вылупление птенцов из яиц. Определите местонахождение гнезда. Используйте для порчи яиц растительное масло. Удалите яйца из гнезда.


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A humidifier is a machine that produces a mist or steam, increasing the humidity or moisture in the air. The moisture in the air keeps your mucus loose, making it easier for air to get through your nasal passages as you sleep.  The noise created by a humidifier might keep you awake, though, so look for a quiet machine.  If you're buying a new one, look for online reviews to get an idea of whether it is noisy. Try keeping the humidifier just outside your bedroom door; this way, you’ll still have some moisture in the air, and the noise will be reduced. Extreme temperatures — either hot or cold — will keep you from getting a good night’s sleep. Your brain, which regulates your body temperature without you even thinking about it, tries to achieve different internal temperatures when you are awake versus when you’re asleep. Reducing the external temperature slightly will help your body gear down for rest. The ideal temperature for sleep is 68°F (20°C). Though you may think that reading a book or watching TV will help you get to sleep, the light from both of those activities will actually keep you awake longer. When your eyes take in and process light, the nervous system stimulates the parts of the brain that control hormones and body temperature. When this happens, your body chemistry stays wired up for consciousness, and you’ll find it more difficult to fall asleep.  When it’s time to go to bed, turn off all light sources and cover up any technology that may have blinking lights that will keep your brain engaged. Stop using all electronic devices — including phones, tablets, and laptops — at least 30 minutes before bed, if not a few hours, as the blue light emitted from the screens will keep you awake. If someone else in your home is listening to music or watching TV with the volume up high, ask them to turn down the volume enough to keep you from hearing it in your bedroom. The less distractions you have, the better chance you’ll have of getting to sleep.

Now, please write a short abstract for it in Russian. Abstract:

Включайте в спальне увлажнитель воздуха на ночь. Задайте умеренную прохладную температуру на термостате. Засыпайте в темной спальне. Обеспечьте тихую и спокойную атмосферу.


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A hurried conversation at your desk between emails and phone calls won’t solve anything. Put some thought into talking with the person. You need an undisturbed location and time to address the issue. Decide whether you want to send an email or have an in-person discussion. If you speak in-person, do so away from other employees and when both of you have time to talk. what’s not working. If somebody has done something that made you angry or if you don’t understand their actions, simply asking about it can make a world of difference. Don’t assume that people do what they do to annoy or harm you. Sometimes, there’s a good reason why that person does what he or she does. Other times, they may not even realize that they did something hurtful, and bringing it to their attention can clarify their intentions. Make an inquiry, not an accusation. Try to remain neutral and phrase your questions as matters of curiosity. “Say, I was wondering why you brushed off my question yesterday,” or “I’ve noticed that you cut my work down, and I’m wondering why that is.” When hashing things out with a coworker, don’t make it all about you. Be willing to hear them out, listen to their perspective, and consider their feelings. Give them ample time to express their thoughts, feelings, and experiences. If they feel defensive, let them express that. Let them talk without interrupting them.  Don’t take up the whole interaction with your side. Be willing to hear them out. You may gain more information or understand them better. Check to see if they’re done speaking. Say, “Is there anything else you want to add or say to me?” Find some common ground with the person. This might mean that both of you acknowledge that a problem exists or that something needs to be solved. Perhaps you can agree that both you and they need to do something to create resolution. Whatever it is, find something each of you can get behind.  For example, if you feel bullied, both of you might agree that you have problems getting along or splitting responsibilities....

Now, please write a short abstract for it in Russian. Abstract:

Выберите правильное время и место для разговора.  Узнайте Выслушайте точку зрения оппонента. Найдите общие позиции.  Принесите извинения за свои проступки Не поддавайтесь порывам. Обходитесь без обвинений.


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A joke's rhythm is a function of its wording and timing. A good joke should be short but not too short. In other words, you want to get the audience's attention and get them invested, but you don't want to carry on so long that you lose them. Unless you're telling a one-liner or a three-liner, consider aiming for about a minute per joke, though you may be able to go a little longer depending on the audience and your delivery skills. If you're carrying on for ten minutes with a single joke, you've definitely lost your audience. If you're uptight and uncertain, the audience will feel that way about you. Instead, be calm, happy, and confident that you're going to be a riot act—this makes your listeners much more likely to find you funny. It's boring to listen to a monotone—use different inflections that suit the specific joke you're telling. If it works for the joke, use different voices for different characters and/or sound effects (a car horn, a siren, a door creaking, etc.). These will liven up the joke, making it more like a story. That said, don't use an accent unless you've mastered it, or you'll do more harm than good for your joke. Waiting an extra second or two before revealing the “ah-ha” moment of the joke creates suspense in the audience. This should get you a bigger laugh when you do reveal the punchline. Some people suggest following the Rule of Threes, which states that a joke's punchline should come in the third line of the joke. This is limiting, however, as it only applies if you're telling a three-line joke, as opposed to a one-liner or a longer joke. Smiling says you're confident and sure of your joke, but laughing may says you're trying too hard. While the biggest comedians out there (think: Chris Rock and Jerry Seinfeld) can get away with laughing at their own jokes, it's generally not a good idea to laugh at yours unless you know how your audience will react. Doing so may make you seem like you're over-compensating for material that's not actually very funny or like you're cocky.

Now, please write a short abstract for it in Russian. Abstract:

Следите за ритмом. Расслабьтесь и ведите себя уверенно. Варьируйте тон голоса. Сделайте паузу перед заключительной фразой. Рассказывайте шутку с улыбкой, но не смейтесь.


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A kerf is just a saw cut, and kerfing means cutting a series of these slits so your wood can bend. The result is much weaker than other methods of bending wood, but it keeps the wood permanently flexible along that curve. It is also the fastest approach, and does not require special equipment. The cuts must be against the grain to reduce the chance of splitting the wood. Use a table saw to make these cuts along the part of the wood you'd like to bend. Space your cuts evenly (and close together) with a jig, or use a visual indicator on your table to get a consistent distance between cuts. In order to bend your wood more than a slight curve, you'll need to cut almost entirely through the wood. Leave only a thin edge to hold the wood together. Bend the wood so the "spines" left by your cut touch, forming a single stress-bearing edge. You can now keep the bend in place by fastening the two ends of the lumber to a stable object. Remember that this is a weak bend, and do not rely on it to support much weight or stress. If you want to hide the gaps left by the saw, plug them with wood filler that matches your lumber. Alternatively, leave the wood as-is if you prefer the aesthetic, or if you would like to bend it to different angles.

Now, please write a short abstract for it in Russian. Abstract:

Распланируйте свой проект. Выполните в месте будущего изгиба древесины целую серию пропилов поперек древесных волокон. Пропилите древесину почти до самого конца. Согните древесину вовнутрь. При желании заполните щели от пропилов.


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A key criterion for antisocial personality disorder is general disregard for rules, laws, and social norms. A psychopath understands the concept of a rule or law, but they don’t believe they’re subject to what society deems right and wrong. Keep in mind if someone steals a candy bar or runs a stop sign, it doesn’t mean they’re a psychopath. There’s a difference between breaking a rule and consistent, flagrant disregard for all rules and norms with no remorse. Disregard for laws and social norms stems from an extreme sense of entitlement. Someone who has antisocial personality disorder believes that they are above society’s rules, and they justify virtually any action as long as it gets them what they want. They don’t experience guilt about breaking the law or manipulating others. Without a sense that they have to follow rules, people with antisocial personality disorder are prone to reckless, risky behaviors. Drug and alcohol abuse are common. A psychopath is less likely to think through a decision, and might be quick to offer a response such as, “I did it because I felt like it.” Remember, a wild night on the town or going for a joy ride doesn’t make someone a psychopath. Antisocial personality disorder is a complex group of behavioral patterns. Only a mental health professional who’s trained in abnormal psychology and has experience with psychopathy can make an accurate diagnosis. Gaslighting is the process in which a friend or romantic partner convinces you that your thoughts and perceptions are wrong. Signs include second-guessing yourself, constantly feeling the need to apologize, always taking the blame, and always making excuses for your friend or partner.  You might have a gut feeling that something is wrong or feel like you’re losing your grip on reality. If believe you’re the victim of gaslighting or emotional manipulation, reaching out to a trusted loved one or mental health professional can help you regain objectivity. A psychopath manipulates emotions to get what they want, maintain control over...

Now, please write a short abstract for it in Russian. Abstract:

Отсутствие уважения к правилам. Чрезмерная надменность и чувство превосходства. Импульсивные и безответственные поступки. Психологическое насилие и эмоциональные манипуляции. Сохраняйте бдительность в опасных ситуациях. Психопатия — это расстройство, а не моральная оценка.


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A key way of always looking feminine and chic is by wearing classic pieces that can help you create the perfect outfit. Here are a few essential wardrobe pieces for you to consider adding to your closet:  Have several pairs of jeans in a variety of styles to flawlessly bring you through the week. Be sure to have a great fitting pair of straight-leg and flare jeans to mix-up your style. Invest in basic T-shirts, cozy sweaters, simple cardigans, and several blouses that you can wear for any occasion. These are simple pieces that can be mixed-and-matched to create many different outfits. Be careful with most fashion trends. It may be better to resist the urge to buy something that is "in" style for the moment because you probably won't be wearing that piece come next year. A good rule to remember is to remove one piece of jewelry before you leave the house. This will keep you from looking tacky and distracting from the rest of your outfit. Stick with diamond stud earrings, simple silver or gold chains with pendants, and delicate tennis bracelets. Statement jewelry is a great way to dress up a basic outfit. Just be sure that if you do wear a larger necklace, big earrings, or bold bracelet, that it is the only piece of jewelry you wear. All girls know that wearing the "little black dress" is as close to flawless as a girl can get. However, not just any black dress will do, you have to find one that is special. Keep these tips in mind as you are picking out your perfect black dress: Look for a dress that hits you around the knee, and one that has unique embellishments. The longer cut will allow you to wear it to any occasion for years to come, and the embellishments will set it apart. Detailing around the sleeve or waist are typically fabulous looks for everyone. While you can not realistically achieve perfection, wearing tights with dresses and skirts can help your legs look near perfect. They help legs look slimmer, and they help mask any veins or blemishes that may be on your legs. During the wintertime, opt for...

Now, please write a short abstract for it in Russian. Abstract:

Составьте стильный гардероб. Носите простые украшения. Купите идеальное черное платье. Запаситесь колготками. Купите хорошую обувь.


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A kid might try to order an unhealthy meal, caffeinated beverage, or other item parents might disapprove of. Give the parent a chance to object before you repeat the order.   If the parents aren't paying attention, repeat the order back loudly and clearly, addressing the whole table. This gives them another chance to notice. In front of young kids, after a parent has objected, you may be able to smooth the argument away by saying "Sorry, we're all out of soda, can I get you something else?" If you personally disapprove of someone's choice, don't say anything. This is up for the parents to decide, unless the order clearly violates the law, such as serving a child alcohol. If you are serving hot dishes, putting down metal utensils, or giving the table some other potentially dangerous item, do so near the parents and address them with a "Here you are, sir/ma'am" if you need to get their attention. Babies and young toddlers typically have a short attention span, and if the meal drags on, the parents and the whole restaurant could suffer as well. Check in more frequently on them than on other tables, and multitask as much as possible to speed up the process.   Ask if you can take the drink and meal orders together instead of in two visits. Suggest a more quickly prepared alternative if one of the customers orders a dish that will take extra long. This is the rare situation in which you should bring the check when you approach to clear the final dishes. You should still ask if the customers are finished first. Do not make the customers feel like you're trying to throw them out. Many tired and busy parents will appreciate your prompt service, but if they are getting annoyed, back off and let them continue the meal at their own pace. If multiple customers at one table request to pay, try to place the check in the center of the table instead of near one of them. Just smile and say you'll be back to collect it if they try to involve you in the argument. People get very serious about their tea and coffee, and it pays to...

Now, please write a short abstract for it in Russian. Abstract:

Обратите внимание на родителей, когда дети делают заказ. Не кладите опасные предметы около детей, например, горячую посуду, острые столовые приборы и другие опасные предметы. Обслуживайте родителей с детьми как можно быстрее. Не вмешивайтесь в споры по поводу того, кто будет платить. Научитесь правильно подавать чай и кофе, так как некоторые клиенты очень серьезно относятся к этим напиткам. Спросите, хотят ли клиенты, чтобы вы принесли воду, если они заказывают алкогольные напитки (это более актуально в ресторане, чем в баре). Никогда не кладите на стол предмет, который вы подняли с пола. Попрактикуйтесь выполнять определенные задачи, например, открывать бутылку вина, чтобы научиться делать их быстрее и проворнее. Если вы ответственны за выбор музыки, понизьте или повысьте ее громкость до приемлемого уровня и выберите подходящую мелодию.


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A kitchen bench or the sink are ideal spots. Alternatively, use a dish drying rack. Lay the tea towel on the rack; this will allow for greater air circulation.    Use the least amount of water possible to avoid crushing or bruising the herbs. Perhaps lay herbs in a colander under running water, or just hold the herbs under the water. Finish with a gentle shake over the sink to dislodge as much of the water as possible. Lay across the tea towel if you have more than one. Try to prevent too much overlapping. Touch to feel if the herbs are dry. When the herbs are dry enough, use in the recipe as required.

Now, please write a short abstract for it in Russian. Abstract:

Выберите травы, которые пойдут на приправы. Положите на чистый стол чистое же кухонное полотенце. Аккуратно промойте зелень. Разложите растения на полотенце. Пусть зелень сохнет на теплой кухне.


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A kitten is adorable and it can be really hard not to want to take care of them.  But raising a kitten (especially one that is still nursing) and socializing it to be a pet is a difficult and long process.  You need to be sure you’re ready for that type of commitment.  Also keep in mind that a stray kitten will need veterinarian care at some point.  Standard care (e.g. vaccinations, spay/neuter, flea treatment, deworming, etc.) can cost several hundred dollars.  Non-standard care (e.g. emergency visits, treatment of parasites or ringworm, upper respiratory infections, and more) can be very expensive and it can be hard to predict which kittens will need such treatment. If you aren’t able to take on such a commitment, you might be able to find someone else who can.  Start with animal control and your local humane society.  Also try local cat rescue organizations and other rescue organizations.  You can also call veterinarian offices to inquiry if they know of someone who can help. In order to ensure the kitten is growing, weigh her every day.  You might want to get into a schedule of weighing the kitten before every feeding, or at the same time every day.  Record the kitten’s weight on a chart so you can keep track of it over time. A kitten should double her weight in the first week of her life. Once a kitten is 4 weeks old you can start teaching them how to use a little box.  If a kitten starts looking for a place to go to the bathroom before 4 weeks of age, you can try putting out a little box even earlier.  Use a very shallow box for kittens.  Many shelters and rescues use the box canned cat food is packed in. Use non-clumping litter for kittens.  Do not use paper or towels to train a kitten as this may cause them to develop bad litter box habits that a future owner may not appreciate. After the kitten has eaten, place them in the litter box to encourage them to use it.  You can also put a used cotton ball or tissue in with them to give them the idea of what they’re suppose to do. Unfortunately kittens,...

Now, please write a short abstract for it in Russian. Abstract:

Тщательно обдумайте решение. Регулярно взвешивайте котят. Начните приучать котенка к туалету. Следите за здоровьем котенка. Отвезите котенка на общий осмотр.


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A kitten of any age can benefit from exposure to new people; however, kittens between two and seven weeks old have been shown to benefit immensely from socialization. If you have purchased the kitten from a breeder or pet store, you may not have the kitten until he is six or seven weeks old, so it is important to bring him around people right away. When you bring home a new kitten, give him a little time to become comfortable. (This length will vary from kitten to kitten, but a couple of days is a good rule of thumb). Once he seems comfortable around you and in your home (he is exploring on his own, snuggles with you, and is eating), begin to invite guests over. Kittens will grow accustomed to people if they are exposed to many different types of people when they are young. Invite over friends of different sizes, shapes, and ages. Invite people of various races and genders. Additionally, it is good for him to encounter people who look “unique” for one reason or another (such as people who use wheelchairs, people with beards, or people who wear hats and/or glasses).  Make sure that the people around your cat are kind and gentle. Avoid very loud noises. Be careful with young children, who may not understand how to handle a kitten. Anytime your kitten actively approaches a new person and interacts with them, reward the kitten with affection and praise. It is important to teach your kitten that this is a desired behavior. You may even want to offer him a treat.

Now, please write a short abstract for it in Russian. Abstract:

Узнайте точный возраст котенка. Обустройте для котенка уютное, безопасное место. Постарайтесь приглашать разных людей, чтобы у котенка была возможность пообщаться с незнакомцами. Похвалите котенка.


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A knob of ginger will have one rounded edge that was not previously cut. Cut off this edge using a sharp knife from your kitchen, like a butcher or pairing knife. Both ends of your ginger should be flat. Stand the ginger upright on one of its flat sides. Slide your knife along all sides of the ginger to remove the skin. If you prefer, you can use a potato peeler. However, it's quicker to simply slice off the sides. Hold a cheese grater over a bowl at an angle. Press your ginger against the grater. Swipe it across the grater using long, steady motions. Keep grating the ginger until it's completely grated in a fine pulp.

Now, please write a short abstract for it in Russian. Abstract:

Отрежьте ровный кусочек корня имбиря. Снимите кожицу. Натрите имбирь на терке для сыра.


First, read the English article below.

A lab coat, tool belt, paint-spattered overalls, suit or uniform can tell you what a person does professionally. Use that information to determine whether they are young (too young for a job), a professional, a skilled worker, or are retired. Lines near the eyes, mouth or neck will tell you how old the person is likely to be. Age spots on hands can be a good indication of their decade as well. Some people who have had a lot of sun exposure or who have smoked, may display more wrinkles, while those living in cooler and moister climates may have smoother skin. Sometimes wealth or the desire to be wealthy is shown in the quality of garments, shoes and even a haircut. Look for a wristwatch, diamond earrings or designer bags. However, be wary - many educated people shun such articles, and wear more casual clothing. Some may even sport dishevelled hairdo's and have facial hair (beards or moustaches in men.)   Alternatively, look for signs of thriftiness. Faded clothes, discount clothing labels or worn shoes might tell you if a person has less money, although many principled people shun the pressure dictated by fashion and make a point of wearing simple clothes made of natural fabrics which naturally fade faster. In addition certain very good shoe brands outlast cheaper brands by far, and although they may start to look worn with time, they are made to last for more than a decade, and therefore will cost many times over what a cheaper shoe in a similar style would cost. While these signals may tell you what economic decisions the person has made, they do not translate into behavior. If the person has their hair in place, their clothing pressed and an attention to style, they may be very detail oriented. Someone with a more casual wardrobe or “bed head” might be creative or messy, although a detail orientated person may have made the choice to focus on detail in their work and not to spend too much time and financial resources on their personal appearance Just as the saying goes, “you can’t judge a book by its...

Now, please write a short abstract for it in Russian. Abstract:

Найдите детали одежды, указывающие на род занятий человека. Поищите морщинки. Попробуйте определить степень обеспеченности. Найдите следы щепетильности. Далее оцените язык тела.


First, read the English article below.

A lack of Vitamin D may result in mild depression (a funk), which is sometimes related to the changing seasons. Fortunately, the sun's rays provide all the Vitamin D that you need.  Each day, try to get out in the sun with your face and legs or arms exposed for 20 minutes. That is enough time to absorb Vitamin D without damaging your skin. Most people get this amount of exposure incidentally, for instance while walking to the mailbox or checking the mail. Be sure that you don't overdo the amount of time you spend in the sun without sunscreen. In wintertime especially, some people suffer from what is known as Seasonal Affective Disorder (SAD) because the short, dark days don't furnish enough Vitamin D. If you find that your funk seems to be related to the changing seasons or dark, dreary winter days, talk to your doctor about SAD and available treatment options, which might include phototherapy using a special light box that mimics the sun's rays. ” Instead of using all your vacation days at work for holidays, devote a day to your favorite activities. You may be in a working rut where you have forgotten what it's like to enjoy the moment.  Take yourself out to lunch, to the theater, or to a sporting event. If shopping energizes you, try a little retail therapy—but avoid it if you typically feel exhausted or depressed afterwards. Consider using your free day to start or finish a project you've been wanting to work on but haven't found time for, like gardening or renovating a room in your home. A change can give you a new perspective. Don't just move the things on the top of your desk, move the desk to the other side of the room.  Ensure that everything is clean and tidy. Simplifying and cleaning your surroundings can reduce anxiety and help you focus on the task at hand, instead of being distracted by the clutter around you. The process of cleaning itself can also be therapeutic, giving you time to focus all your effort toward one attainable goal.  Consider going through your dresser and closet and getting rid...

Now, please write a short abstract for it in Russian. Abstract:

Выходите на солнце. Устройте день для себя. Сделайте перестановку дома или в офисном кабинете. Не заходите в социальные сети, пока находитесь в состоянии уныния. Выезжайте за пределы города.