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There are lots of different foods that can help boost your brainpower. Conversely, some foods — foods high in sugar and refined carbohydrates, "junk food" and soda — dull brain processes and make you foggy and sluggish.  Try foods that are high in omega-3 fatty acids like walnuts and salmon (although eat this sparingly because of the possibility of a higher mercury content), ground flaxseed, winter squash, kidney and pinto beans, spinach, broccoli, pumpkin seeds, and soybeans. Omega-3 fatty acids improve blood circulation, and boost the function of neurotransmitters, which help your brain process and think. Foods high in magnesium are important (such as chickpeas or garbanzo beans) because they help with message transmission in your brain. Scientists have linked a diet higher in blueberries with quicker learning, better thinking and better memory retention. Choline, which occurs in vegetables like broccoli and cauliflower, has the potential to help with the growth of new brain cells, as well as boosting intelligence longer in older adults. Complex carbohydrates give your brain and body energy over a longer period of time. Try eating food like whole-wheat bread, brown rice, oatmeal, high-fiber cereal, lentils, and whole When you aren't getting enough sleep, everything that your brain does is worsened because of it. So creativity, thinking, cognitive functioning, problem-solving, memory, all these are tied to getting enough sleep. Sleep is especially necessary for memory functions, so make sure you're getting to the deeper stages of sleep to allow for memory processing.  Turn off any electronics at least 30 minutes before going to bed. That means cell phones, computer, iPod, etc. Otherwise your brain will be over-stimulated as you're trying to sleep and you'll have greater difficulty in falling asleep and getting to the necessary stages of sleep. For adults it is best to get at least 8 hours of sleep. Physical exercise can do things like enhance the oxygen flow to your brain, which will help it better process...

Now, please write a short abstract for it in Russian. Abstract:

Употребляйте полезную для мозга пищу. Высыпайтесь. Выполняйте физические нагрузки. Научитесь медитировать Пейте воду, воду и еще раз воду. Избавьтесь от стресса. Выучите что-нибудь новое.


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There are lots of different reasons why you might want to get closure on something. For example, you might want closure regarding a breakup, something bad that happened to you as a child, or something that you did to someone else. Whatever the situation or your reasons for wanting to get closure, you will need to identify them to move forward.  Try to pinpoint the situation that you are seeking closure for and the reasons why you want to get closure. What person or experience are you holding on to and why?  For example, perhaps you were bullied when you were a child and it's still affecting your life and self-esteem. Or, perhaps you suffered the effects of domestic violence when you were growing up. Keep in mind that seeking closure for something traumatic that happened to you can be difficult without the help of a trained mental health professional. Consider seeking help from a counselor before you begin this process. Rather, plan a roadmap of the progress you hope to make. Now that you know how you feel about what happened, think about how you would like to feel. What would it help you to know? What do you want for yourself? For instance, closure might mean that you get your self-esteem back after a breakup, in which case you should plan to focus on yourself, let go of thoughts of your ex, have fun with friends, and eventually start dating again. Or, closure might mean that you stop replaying an incident from your childhood over in your head. Writing about what happened is a good way to understand it better and start working towards closure. Writing can also help you to clarify your feelings about what happened. However, keep in mind that writing about your feelings is often the most difficult part of getting closure, so you should do this in the safety of a trained therapist's office. Reflect on the situation for which you are seeking closure and write down as many details as you can. Try to write out exactly what happened, every detail you remember, and how each part of it made you feel. Not having...

Now, please write a short abstract for it in Russian. Abstract:

Подумайте о ситуации. Определите, что значит для вас поставить точку. Напишите, что вы чувствуете. Поговорите со специалистом.


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There are lots of different types and sizes of tent on the market. Some are only big enough to fit one or two people, while others are massive enough to include tables and chairs. If you're buying a tent for personal use, you should stick to smaller-sized tents. Bigger tents are harder to carry around, and usually take longer to put together and dismantle.  Tents will usually have a recommended persons limit on the box. Although the worth of these estimates is a bit iffy (you should usually round up the number, if anything) it can give you some insight as to the approximate size. Don't cheap out and purchase the discount brands of tent. Although you'll save money, they wear out quickly and lack the protection of better tents. You'll be making this tent your home on more than one occasion after all, so it's worth to spend a bit more and go for at least a run-of-the-mill model Generally speaking, you're going to want your camping experience to be as problem-free as possible. Any new tent is going to take a bit of time to figure out how it goes together. With these two things in mind, it's a good idea to set the tent up in your back yard or living room before you even leave for your trip. You'll be able to work out the kinks in the assembly process without having to worry about time or having somewhere to sleep. This is also recommended in the small possibility that the package did not come with all its parts. If there was a fault on the part of the manufacturer, you can send it back and get a replacement version. Among the more obvious things like food and clothing, its essential that you bring some kind of basic first-aid kit with you whenever you camp. Bandages, over-the-counter painkillers, gauze and topical cream are some of the things you should bring with you. Although serious injury is unlikely, minor scrapes and bruises are commonplace when you're outdoors, and you'll want to get to soothe them quickly so that they don't impact your experience. It's a preventable pain to realize you've forgotten...

Now, please write a short abstract for it in Russian. Abstract:

Приобретите такую палатку, которая точно соответствует вашим потребностям. Проведите тренировочную сборку палатки. Не забудьте собрать и взять с собой аптечку первой помощи. Перед отъездом убедитесь в том, что вы взяли с собой все необходимое.


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There are lots of different types of Ziploc bags, but the type that work the best for pencil cases are the 1-quart (0.95 L) bags made from thicker plastic. It would be even better if the bag has a slider on the top. This will make it more zipper-like and easier to use. Avoid using a regular, sandwich-sized bag, as it may not be big enough for your pens and pencils.

Now, please write a short abstract for it in Russian. Abstract:

Найдите папку-конверт формата А5 с зип-застежкой.


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There are lots of different types of orchids, which makes choosing one dependent on the type of environment you can offer them. Things like the temperature of your house, how much light you get, how much attention you can give will decide which orchid is best for you.  The easiest type of orchid to grow indoors is the moth orchid (Phalaenopsis orchids). These orchids last for months and grow best in medium-grain bark mix, warm temperatures, and low to medium light. They are good for first-timers, and are pretty forgiving of mistakes. If you tend to over-water your orchids then you'll want to go for the slipper orchids (such as Phaphiopedilum, or Phragmipedium). On the other hand, if you tend to ignore your orchids Cattleya, Oncidium, or Dendrobium are the best choices. If you don't get much light in your house then Jewel orchids (Paphiopedilum) are the best choice. For those with only a small windowsill mini-cattleyas (Pleurothallis) or miniature moth orchids are the best choice. The most basic and common pot is the terracotta pot (in clay or plastic). There are many different kinds to choose from. Some considerations: if you're a heavy waterer use a clay pot with a coarse potting mix; if you tend to let your orchids dry out use a plastic pot and a fine potting mix.  Clear plastic pots let light reach the roots and allow you to keep an eye on the orchid's root growth. These can be good if you don't have a whole lot of time. Pots with a net basket insert or with bi-level drainage make for great drainage and air circulation, which is good if you over-water. Wooden baskets tend to be constructed of a rot-resistant wood, like teak. If you do use a basket then you'll need to first line it with sheet moss and then put in your potting mix. The roots of orchids need more airspace than dirt provides, so orchid mixes tend not to have potting soil. The mix tends to have things like fir bark, coconut husk, sphagnum moss, tree fern fibers and perlite, and is frequently a mixture of two or three of these materials.  A fine...

Now, please write a short abstract for it in Russian. Abstract:

Правильно выберите вид орхидеи. Выберите подходящий горшок. Используйте правильную смесь для вазонов. Найдите правильный источник света.


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There are lots of different ways to tell a girl that she's beautiful and they don't always mean just saying "You're beautiful" to some girl. Anyone can do that. If you want to stand out, you've got to get a little creative. Choose how you want to deliver the compliment. Do you want to talk to the girl in person, or do you want to do something like write her a letter or text her telling her about how beautiful you think she is. Writing a letter is fun and old-fashioned and something very few people do nowadays. She'll definitely remember a letter telling her she's beautiful. Instead of just telling her she's beautiful, accompany it with an action. This could be as simple as giving her a flower (or an origami flower) or small, individual token when you give her the compliment. You could give her a small item and say 'I just wanted to make sure you know how beautiful you are.' Just saying "You're beautiful" is very vague. What about her do you find beautiful? Does she have gorgeous green eyes or long, thick curly hair? You should also consider inner and outer beauty. Instead of telling how beautiful she looks, say something like "I love how you manage to light up an entire room just by being you." Just blurting out 'you're beautiful' to a girl probably isn't going to do much for her or you, especially if either of you are drunk. Telling a girl she's beautiful (if you're looking to do it properly) needs to be properly timed. Try to do it at an unusual time. Most girls have been told they're beautiful when they're all dressed up for a night out. Try telling her she's beautiful just after she's come back from the gym, or when she's not wearing any make-up. It'll feel more meaningful and sincere.

Now, please write a short abstract for it in Russian. Abstract:

Подберите правильные средства. Свяжите это с действием. Подумайте над тем, что вы хотите отметить своим комплиментом. Выберите подходящий момент.


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There are lots of different wood pieces that you can use for making this type of sign. You can go to your local craft store and get one that comes pre-cut into an elaborate shape, like a shield (these are, however, rarely much large than 2' across). You can build a board by joining several planks using pre-drilled holes, properly sized dowels, and wood glue. You can also get a single plank cut to whatever size you want. Salvage wood is also good for this style of sign. You can paint the base wood, stain it, or leave it in a natural state. It's up to you. Trace your text onto the wood using whatever method you chose from the first section. Get some acrylic paint in your preferred colors and paint in the text. You can create a shadow effect by painting the stencils slight down and to the left or right, and (once the paint dries) moving the stencils into the proper position and painting them again. You can dd some finishing touches if you want to. The text can be distressed by rubbing it a bit with sandpaper. You can also paint a sealant over the whole thing if you want the sign to be shiny. Attach hangers, a string, or even nail on some soda pop tabs to use as hooks. Hang your sign with the aid of a level. Enjoy!

Now, please write a short abstract for it in Russian. Abstract:

Найдите материал для основы. Подготовьте основу. Обведите текст. Раскрасьте текст. Завершающие штрихи. Повесьте вывеску.


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There are lots of good reasons to change up your furniture arrangement: it helps protect your floors, it allows you to capitalize on seasonal lighting, but most of all, change is good! Changing the furniture in your room will allow you to see your room as a brand new space. If you have a small room and are looking to gain some additional storage space, try propping your bed up on risers. Risers can be purchased online or in most home goods stores. The enemy of organization is clutter. To pare down on clutter, you’re going to need to go through all of your belongings, starting with your clothing. Take stock of what you currently own and give away anything that you don’t wear or need.  Don’t keep something that doesn’t fit just because you think you might fit into it later. Get rid of it, and if you end up gaining or losing weight, buy something new to celebrate when that happens.  To more easily track what you use or don’t use, every time you wear something in your closet, turn the hanger around so it’s facing the other way. At the end of the year, give away anything that you haven’t worn. Add additional lighting to your closet so you can see your outfit options more clearly.  Don’t throw the clothes away. Most thrift stores allow you to donate used clothing and there are some that will buy gently used goods from you. If you don’t feel like doing that, try organizing a clothing swap with some of your close friends. You’ll get rid of things you don’t wear anymore and will be able to add a few new (free!) additions to your wardrobe. Take the door off your closet so you’ll be more likely to hang up your clothes, rather than throwing them directly on the floor. You’ll never feel truly comfortable in your own space if you don’t know where any of your stuff is. Buy containers and label them, so you’ll be able to keep track of your belongings more easily.  To organize your jewelry, try hanging or displaying it. This will keep it from tangling and will also serve as a fun decoration for your room. Try an unorthodox...

Now, please write a short abstract for it in Russian. Abstract:

Переставьте мебель. Наведите порядок в шкафу. Используйте оригинальные решения.


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There are lots of internet resources out there for people who want to learn new skills, so start searching online for one that is relevant to you. These programs offer you the structure of different levels on learning, but the flexibility to proceed at your own pace. Some are available as software programs that guide you through different lessons, while others provide lecture-style videos that you can watch at your own pace.  If you want to learn a language, there are many different resources available to you. Some learning software requires a subscription, but there are also lots of language-learning games and quizzes available online for free. These resources are available for other skills as well, and the offerings are expanding each day. For example, you can now learn how to play an instrument online. It's important to choose quality learning materials, especially if you are paying for them. Look for products sold by reputable companies. If you have never heard of the company or the product, it's a good idea to search online for customer reviews. If you want more insight into your field of interest, it helps to spend time with other people who share your passion. If possible, find someone who has the knowledge that you are looking for and ask this person to mentor you. Letting them know that it will not require a huge time commitment may encourage them to accept.  If you already know someone who is knowledgeable about the subject you want to learn, ask this person for some guidance. Share what you have already learned and get input on what you still need to know. Just spending a little time with this person may help you learn much more. Consider reaching out to people you admire and asking them questions. This can be someone you know casually or an industry expert to whom you have no connection whatsoever. Not everyone will answer you, but you may find someone who is more than willing to foster your curiosity and help you learn. Even if you don't want to take a tradition classroom course, there are still...

Now, please write a short abstract for it in Russian. Abstract:

Ищите учебные программы с продуманным планом. Найдите наставника. Попробуйте записаться на занятия. Используйте конспекты лекций.


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There are lots of possibilities no matter the type of citrus peel:  Use to flavor water. Add any citrus peels to a pitcher of water and put in the refrigerator. Now you can enjoy the taste of water even more.     Use any type of citrus peel and candy it. It is very sweet and a great snack for the kids.  Make marmalade, chutney, jam, and savory sauces using citrus peel.     Add a slice of citrus peel to brown sugar to stop the sugar from going hard.     Use citrus peels of any kind to freshen up that smelly garbage disposal. All you have to do is cut up the peel and put it in the disposal.

Now, please write a short abstract for it in Russian. Abstract:

Цедру можно использовать как для приготовления блюд, так и для уборки кухни, причем для этих целей подойдут абсолютно любые цитрусы:


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There are lots of possible ways to run the "cooking" part of a cooking club, and it's something that you'll need to discuss together and reach a consensus on. Nothing is set in stone and no exact way is right over any other. Some suggestions include:   Theme cooking: Choose a theme that you are all interested in learning more about, such as national country-specific cooking (French, Greek, Chinese, etc.); party cooking; baking; candy-making, etc.      Try-something-new cooking: Have club members come with a dish from a cuisine they've never attempted before.      Cooking together: Instead of bringing a dish, bring a recipe and have everyone pitch in together to make the recipes for a whole meal.      Freezer-friendly cook-up: You get to cook one meal in enough quantities for, say 4 club members, share this meal with the others and keep their additional meals to place in your freezer for the upcoming month! For those who like the idea of freeze-ahead meals but lack the motivation, a club can help get you right into this time-saving measure.      Budget cooking: A cooking club can be a fantastic way to pool resources to pay for more expensive food items.      Making preserves: Preserves (jams, jellies, chutneys, vinegar- and oil-preserved food, etc.) are wonderful to have in the pantry but finding the motivation and adequate knowledge to make them alone can feel daunting. As part of a club, you can share lots of ideas, have many helping hands and each of you take home a jar or more after each club session!      Deconstructed store food: For those lacking in time, hold sessions where you're perfectly allowed to build on bought food and try to improve on it, rather than cooking from scratch. Even if this isn't your usual theme, this can be a good one for busier times (such as holiday season) or when lots of members are away (summer vacation time).      Parents/carers and kids cook-up: Teach your kids how to cook in a group situation––this can be great for sharing ideas around and keeping your patience intact...

Now, please write a short abstract for it in Russian. Abstract:

Решите, как будут проходить ваши кулинарные собрания. Чередуйте обязанности.


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There are lots of small ways you can get active throughout your day. These small activities can burn calories and help you get on your way to shedding those pregnancy pounds. Adding more activity into your daily schedule can also help you start shedding those pounds. Try to find time in between your normal activities to fit in at least 10 minutes of exercise. That’s all it takes! Ten minutes, three times a day, and you can make sure you’re maintaining a healthy weight and keeping your body in shape. You can do things like:  Squats at the stove while you wait for dinner to cook. A jog around the parking lot at lunch. An extra trip (or couple of trips) up and down the stairs before work. Good examples of little ways to be more active include taking the stairs instead of the elevator, using a standing or treadmill desk, or sitting on an exercise ball instead of a chair. If you’re having trouble finding time for exercise, find a way to work your baby into your routine. Playtime can become workout time! There are specially-designed workout routines that incorporate your baby, but you can also use less structured means as well.  Use a baby wrap to hold your child and then do squats, lunges, and other similar motions. This will have the added benefit of being fun and soothing for your baby. You can also use your baby as a weight and lift them up and down to build strength in your arms. You’ll need this because they’ll be toddler-sized before you know it! If your body is having a hard time recovering from giving birth or if you had to have a C-section, you might want to start with gentle exercises until your muscles build up strength again.  Swimming, walking, and tai chi are good examples. You can also take your baby for a walk! Put them in a carrier your chest (which has them facing you) to burn even more calories. Talk to your doctor about what activities are and aren’t a good idea if you’ve had a C-section. Everyone will be at a different point in your healing process so specific advice is complicated. If you’re...

Now, please write a short abstract for it in Russian. Abstract:

Найдите легкие способы быть более активным. Делайте упражнения, в которые можно вовлечь ребенка. Попробуйте легкие упражнения. Попробуйте эффективные упражнения. Дайте вашему телу время.


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There are lots of summer jobs you can try to get, even if you don’t have a lot of work experience. Consider babysitting, lifeguarding, dog walking, or mowing lawns to make a little extra money over the summer.  If you live walking distance from small shops or restaurants, ask them if they’re hiring over the summer. You can also try to get an internship if you want to get more experience related to a specific career. Maybe you’ve wanted to learn a new language or construct something out of wood. Think about a skill that would be useful to learn and go online or to your local library to find information about it.  If you don’t have your driver’s license yet, study the driver’s manual so that you’re ready to pass the test. Other skills that you might want to learn include setting up a campsite, cooking new recipes, or sewing. Summer is a great time to start the college application process since you’ll be super busy during the school year. Study for the SATs, work on college essays, or ask your parents to accompany you on some college visits so that you feel more prepared for the process. Consider joining your friends if they’re going on a college visit, or invite a friend to come with you on yours. in your community to help others in need. Not only is it rewarding to help out others, but spending a part of your summer volunteering looks great on college applications. Consider volunteering at places like local animal shelters, retirement homes, or soup kitchens. Other options might include cleaning up a local park or working in a community garden. If you didn’t do well in math or english this past year, the summer is a good time to work on topics that you don’t understand. You can look up the information online, check out a book at the library, or ask a friend to help you with the material you don’t know well. Create a list of topics that you should review so that you know where to focus your time. If you have a passion or interest like dance, rock climbing, or coding, go online or ask around your community to...

Now, please write a short abstract for it in Russian. Abstract:

Попытайтесь устроиться на летнюю подработку, чтобы улучшить свое резюме. Научитесь чему-то новому, если у вас есть область определенных интересов. Съездите в колледж или другое учебное заведение, в которое собираетесь поступать в следующем году. Волонтеры Освежите свои знания по предмету, с которым у вас были трудности в школе. Запишитесь в летний лагерь или на занятия, чтобы научиться тому, что вам интересно.


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There are lots of things that could possibly explain a digital camera lens problem. If you're having trouble with the lens, first check your camera to see if there's a lens error pop-up on your camera screen. If this is the case, it means your camera has picked up on the issue as well. If there's nothing, it may mean that the issue is external (too much dirt on the lens) or a possible glitch in the system. Most errors with a digital camera lens are caused by dropping the camera. There are lots of potential circumstances where a phone could be dropped. Spilling liquids on a camera or putting the camera somewhere coarse (like a sandy beach) will also damage a camera's lens and software. Knowing how the problem arose won't ensure you'll be able to fix it, but it may be able to steer you on the right path. Camera user manuals usually have a troubleshooting section with common problems typically associated with a given model. Although most digital cameras tend to function in a similar way

Now, please write a short abstract for it in Russian. Abstract:

Проверьте, не отобразилось ли на экране фотокамеры сообщение об ошибке с объективом. Подумайте о том, какие происшествия не так давно случались с вашей фотокамерой. Прочтите руководство пользователя, прилагаемое к фотокамере.


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There are lots of things that it would be possible to form cults around, but they need to be generally positive activities, concepts, or ideas that you think are worth devoting time to, and getting other people to see the good in. You need to pick something with the potential to change lives for the better.  It's possible to form a cult around French cheese, Roblox cheating, or string theory, if you really believe that the subject or idea has the potential for positive good in the world. It doesn't need to be weird, or especially complicated, and in fact it's probably better if it's relatively normal. Cults, while often religious in nature, do not need to be. Cult behavior involves a fervent devotion to a particular person, object, or idea. Groups can form around almost anything. You could form a canasta cult, or a World of Warcraft cult, if you want. Just make sure it's positive, good, and harmless. You might say that you love Chef Boyardee Ravioli, but is it really worth worshipping in a cult-like way? Cults can only form around things about which it's possible to become very passionate, things that are possible to devote yourself to deeply, and find connections to in different parts of your life.  When we talk about cult movies, they're often very specific, quirky, and present a unique worldview that speaks very deeply to a small group of people, but confuse a great many other people. Star Wars, Star Trek, and many kinds of sci-fi have immersive mythologies and deep universes that are possible to stay really engaged in, which is why we often say they have "cult-like" followings and longer Wikipedia pages than some presidents. The Kardashians? Not so much. Your first question if you're forming a cult should be: would the world be a better or worse place if everyone was as enthusiastic about this thing, as we are, or as I am? If the answer is that the world would be better, objectively, that people would indeed lead better lives if they also worshipped Tom Brady's throwing glove from the Super Bowl, then...

Now, please write a short abstract for it in Russian. Abstract:

Выберите идею или деятельность, способную улучшить жизнь. Выбирайте предметы или деятельность, которые вам не безразличны. Выбирайте то, что принесет пользу другим. Изучите вашу навязчивую идею со всех сторон.


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There are lots of ways that you can work two jobs, but the ideal second job is something that you enjoy and will benefit from in the long run. Try to find a second job that allows you to indulge in one of your hobbies or that provides you with new skills that will make you more marketable in the future. For example, if you love video games, then you might enjoy working at a retail video game store. Going straight from one job to the next can be depressing, so try to find a way to take a break before you go from one job to the next. The break does not have to be a long one to help ease the transition from one job to the next. Even a 30-minute break can help. For example, you could stop off at a favorite coffee shop and sit and enjoy a cup of coffee in the shop before heading to your next job. It can be difficult to manage two or more jobs, which may cause some people to try to do work for one job while they are on the clock for another job. However, this is a bad idea. Not only may doing work for one job while you are on the clock for another job get you into trouble, it will reduce your effectiveness. Stay focused on one job at a time to do the best work that you can at all of your jobs.

Now, please write a short abstract for it in Russian. Abstract:

Выбирайте такую вторую работу, которая будет приносить вам пользу и удовольствие. Находите время для отдыха между сменами. Не думайте о двух работах одновременно.


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There are lots of ways to make an over-sized sweater look cute and over-sized sweaters are a great, comfy choice for fall and winter. You'll feel snugly and warm and look cute.  Belt your sweater to give it shape and style. You can either do a skinny belt with the folds of the sweater hanging over it, or a big belt. Keep the belt around your waist to give you shape. Wear your over-sized sweater with leggings and boots. Leggings and boots make sure great fall and winter choices. Try to avoid wearing patterned leggings with a patterned sweater, because that will be too much patterning! In the grey gloom that can come with autumn and winter, a pair of fun, bright leggings or tights can enliven a sweater outfit. You can pair them with a sweater-dress or a long sweater.  Patterned leggings or tights are great to pair with a plain, monochromatic sweater. For example: you might wear a pair of Monet inspired leggings (with overtones of purple, green, and yellow) with a black or grey sweater (you might even go for a long, green sweater if you're feeling a bit daring!). Solid, bright colored leggings or tights are fantastic ideas for autumn and winter. As an example you might pair solid, lime-green tights with a more subdued, patterned sweater (bonus points if there are hints of lime-green in the patterning of the sweater). Jeans are so incredibly versatile and they look fantastic with sweaters. It's the perfect no-fuss autumn or winter look. Different types of sweaters, and different types of jeans will give you a different look.  A pair of ragged, holey jeans with rolled up cuffs looks great with an over-sized or big chunky cable-knit sweater. A perfect look for that lazy, rainy Sunday afternoon. Pair your nice jeans with a lovely, jewel-toned v-neck or a cardigan over your shirt to give you a nicer, more put-together look. Good for an afternoon stroll through the changing autumn leaves. Different sweaters will create a different look, depending on the jeans. You can wear a nice cardigan over a shirt, or a casual...

Now, please write a short abstract for it in Russian. Abstract:

Попробуйте объемный свитер. Носите забавные леггинсы или колготки. Комбинирование свитера с джинсами. Добавьте воротник. Комбинируйте свитер с кожаной курткой. Украсьте ваш свитер.


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There are lots of ways to relax, which can include journaling, playing or listening to music, and lighting candles and taking a bath. One way to relax that helps the mind and body is through progressive muscle relaxation. While lying down, systematically tense and relax certain muscle groups. You can start with your feet and move upward, tensing first your toes, then releasing the tension. Then move to your ankles, shins, knees, thighs, buttocks, stomach, arms, chest, neck, and face. Set aside 5-10 minutes each day to practice relaxation. Regular meditation can help rewire the brain and activate parts of the brain responsible for joy and serenity. Mindfulness meditation can be used to deal with stress and anxiety. Simply be fully in each moment and observe yourself and your surroundings without placing judgment or evaluation on any experience.  You can practice mindfulness while walking (noticing each step you take, the pace at which your body moves), and in sitting meditation by observing each thought that comes to mind, yet not judging it or following it, but just observing. Practice mindfulness while eating. Smell the food before putting it in your mouth. Once eating the food, observe the texture, flavor, and temperature. Do this with each bite you take. Both alcohol and nicotine may give a small feeling of relief, but actually increase anxiety as they wear off.  Resist your urge to turn to alcohol or nicotine as ways to cope with stress and anxiety. Instead, use relaxation, meditation, or another coping strategy.

Now, please write a short abstract for it in Russian. Abstract:

Выполняйте техники релаксации. Медитируйте. Не употребляйте спиртное и не курите.


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There are lots of ways you can get your body moving and get your mind off your feelings of loneliness: try exercising, dancing to your favorite songs, jumping on your bed, or learning karate on YouTube.  Exercise gives you endorphins, which boost your mood and may help improve your feelings of loneliness. Just remember not to exercise too close to bedtime or your body and brain will have a hard time winding down and settling into sleep mode. For some people, evening workouts give them the freedom to sleep in a little later while still maintaining their health. Doing something fun and funny—like playing great music and dancing in your underwear. This will get you laughing, which is a great way to start feeling good instead of feeling lonely! Nights can be notorious for bringing out your most negative emotions, especially when we are all alone. However, you can counteract that by seeking out positive things to make the loneliness more bearable. Browse Pinterest or Google for inspirational quotes to paste as a wallpaper on your phone or profile photo on social media. Read an autobiography of a successful person you admire. Or, watch an uplifting and educational TED Talk. Read a great book, watch a favorite movie, binge watch a television show, or surf the internet. All of these options will tune your brain onto a different channel and focus your attention away from the fact of your loneliness. When you feel sleepiness start to creep in, then you can head to bed. Sometimes the best thing to do is get out of the house (weather permitting). A little bit of distraction and a change of scenery can go a long way toward making you forget about how lonely you’re feeling. You might even see someone you know and have a quick chat. Or, you may stumble upon something interesting along the way. Consider venturing into unknown territory. For example, take a drive to a part of town you’re not familiar with or walk to a neighborhood you don’t usually visit. Just be sure it's a relatively safe area beforehand. This way you’re...

Now, please write a short abstract for it in Russian. Abstract:

Продолжайте двигаться. Найдите вдохновение. Перенеситесь в другой мир. Поездка или прогулка. Займитесь самообразованием. Примите одиночество.


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There are lots of ways you can position yourself for this exercise, but standing up straight is a simple way to begin. Keep your back straight and your shoulders back so that you're not slumping, but avoid standing in a way that's uncomfortable. You can also do this exercise on your back, on your stomach, sitting down, or kneeling. Take a deep breath in, filling your lungs up with air. Go slowly, breathing in for roughly 3-5 seconds. If your nose is congested, breathe in slowly through your mouth. Exhale slowly as you pull your stomach muscles inward and hold until you are ready to inhale again. Then, relax your muscles. It’s super important that you let out the air through your mouth instead of your nose, since this gives you more control over your breathing. Exhale slowly until there isn’t any air left in your body.  It may help you to try to exhale all of the air in roughly 3-5 seconds as well, helping time your breathing. You're able to get rid of more air in your body by exhaling through your mouth. You may also want to add a pelvic floor lift as you contract your abdominal muscles. While you are exhaling, suck in your stomach as far as it will go. To visualize what your stomach should look like, picture flattening your belly button against your backbone. If you can’t suck your stomach in very far, that’s okay! This step takes practice and will improve over time. If you’re just learning this exercise, you may only be able to hold it for 5-10 seconds. It is important to continue breathing normally during the exercise, so don’t hold your breath.  Practicing this exercise regularly will help you increase the amount of time you can hold in your breath and stomach, eventually reaching as long as 60 seconds. Some people hold their breath the entire time they’re holding the position, while others try to breathe normally. Do not relax your stomach muscles. Relax your muscles and take a nice breath in. Relax your stomach back to its original position, and allow it to expand as your lungs fill with air. Start over...

Now, please write a short abstract for it in Russian. Abstract:

Встаньте прямо, ноги на ширине плеч. Медленно вдохните воздух через нос. Выдохните весь воздух из легких через рот. Втяните пупок как можно сильнее. Сохраняйте это положение мышц примерно 20 секунд, если вы собираетесь сделать несколько повторений. Сделайте вдох, расслабив живот, и повторите упражнение снова. Выполните 5 повторений, после чего передохните.


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There are many antifungal foot sprays, creams, and powders that are available over-the-counter. These can help protect your feet from becoming infected with athlete’s foot, or other ailments common in the wet atmosphere caused by overly sweaty feet. Try creams like clotrimazole, sprays like Tinactin (tolnaftate), or powders like Desenex (miconazole). If you are really struggling with sweaty feet and none of the at-home remedies seem to be working, you might want to ask your doctor or dermatologist about it. Make an appointment and discuss your symptoms with your doctor.  Your doctor may run some tests, consult your medical history, and come up with a plan for moving forward. Some of the more intense medical options will require a prescription, so it’s always a good idea to ask for your doctor’s advice. Your doctor may be able to prescribe you some stronger topical medications that can help prevent your skin from sweating so much. One commonly prescribed medication is Drysol. Drysol is basically a prescription strength antiperspirant.  If your doctor prescribes Drysol, make sure to follow their instructions for using this medication. You will need to apply the medicine to the affected area and then put on a protective covering, such as a pair of socks. Ask your doctor for their advice about any other topical ointments or creams that could help your condition. This is a medical procedure that involves sending small electrical currents through water before it comes into contact with the skin. It is often used to treat excessive sweating, as well as certain sports injuries. Your doctor must prescribe treatment. This procedure can have quite positive results. The procedure has a 91% success rate among people with excessive sweating of their hands and feet. It is usually necessary to continue treatments indefinitely if you want to continue seeing the effects. If you stop after a few treatments, your excessive sweating will likely return. Sometimes people with excessive sweating problems are directed to undergo...

Now, please write a short abstract for it in Russian. Abstract:

Попробуйте противогрибковые спреи или порошки для ног. Проконсультируйтесь с врачом. Попробуйте средства для наружного применения. Попробуйте ионтофорез. Рассмотрите вариант с ботоксом. Проконсультируйтеь по поводу симпатэктомии в самом крайнем случае.


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There are many benefits to having smaller breasts, such as not needing to wear an underwire bra and having an easier time with breast exams. Physical activity is also easier for women with small chests, and you don’t have to deal with back pain caused by large breasts. Another benefit is that you'll have an easier time finding clothes that fit you. For example, you won't have to worry about being unable to close a button-up blouse. Being flat-chested shouldn’t define you. There are lots of other parts of yourself to appreciate, so spend some time thinking of areas of your body and mind that you do love. For example:  You may have beautiful hands, long legs, or a great bum. You might be a great listener, a loyal friend, or have a great sense of humor. Remember that you are beautiful and worthy, no matter the size of your chest. Looks only make up a small part of you who are. Create a list of skills and talents you possess and activities you enjoy to remind yourself of all the reasons you have to be confident. For example:  You may be a strong swimmer or be able to make every free-throw you shoot. You might be well-organized, a great friend, or very artistic. You may enjoy singing and dancing, excel in math, or have the ability to cheer up anyone who is sad.

Now, please write a short abstract for it in Russian. Abstract:

Примите тот факт, что у вас небольшой размер груди. По достоинству оцените другие свои сильные стороны. Развивайте полезные навыки и занимайтесь тем, что помогает вам по достоинству себя оценить.


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There are many benefits to raising guinea fowl, but there are also a few downfalls to keep in mind when determining whether or not these birds are right for your property.  They are noisy, so your neighbors might not appreciate your new flock. It is possible to keep guinea fowl penned, but they much prefer to roam freely. The more space you have to allow your guineas to roam, the happier they will be. They are not as tame as chickens, and they are hard to catch if you let them roam. Make sure you have a fully enclosed coop ready before you bring your new guinea fowl home. They can fly, so they will escape if they are not kept in an enclosed coop.  Even if you plan to let your guineas roam freely, you will need the coop to get started. Your coop should provide at least three to four square feet of space per bird. You should provide more space if you do not plan on allowing them to roam freely after the training period. Be sure to provide food and water in the coop, as well as clean bedding on the floor and perches for your birds to roost on. Once your guineas are free-roaming, you do not need to provide them with a shelter, but doing so can help protect them against predators like foxes and owls. If you don't provide a shelter, your guineas will roost in the trees at night. A shelter is different from a coop in that it allows the guineas to come and go as they please.  Your shelter can be as simple as a three-sided shed with a wire front. Be sure to put a perch near the back of the shelter that is long enough so that each bird has about a foot of space to roost. Make sure the space is dry and has clean bedding on the floor.  Provide a light in the shelter, as guineas don't like entering dark buildings  It's best for your shelter to have two entries to prevent more dominant guineas from blocking the entrance.  If you want to provide even more protection, you can keep your guineas in a coop at night. To keep them inside, cover the top with wire. If they are not free-roaming guineas, you can clip their wings to...

Now, please write a short abstract for it in Russian. Abstract:

Помните о возможных недостатках. Приготовьте клетку для птиц. Подумайте о том, чтобы сделать ночное укрытие. Выберите птиц.


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There are many brands that make nail polish advertised as fast drying. If you use these to paint your nails, it may speed up the drying process. Look for products advertised as “rapid speed,” “express dry,” or “quick dry,” for example.

Now, please write a short abstract for it in Russian. Abstract:

Используйте быстросохнущий лак.


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There are many chemicals and herbal treatments sold as tick killers for pets. Many of these can be dangerous for young animals, or for small children who play with the pet. Talk to a veterinarian first if possible.  Use a treatment specifically for your pet's species (such as cat or dog). If small children or other pets are in the house, look for an oral medicine. Never use a treatment that contains an organophosphate. Check the ingredients for amitraz, fenoxycarb, permethrin, propoxur, and tetrachlorvinphos (TCVP). Dry heat will kill almost all ticks, but wet heat might not. After walking through areas with ticks, put your clothes through the dryer. Wash them afterward, then dry again. This chemical kills ticks faster than other insecticides, and is safer for humans. Spray it over your clothes before a hike, and on the inside rim of shirt sleeves and trouser legs.   Never use permethrin around cats. They can become sick and may even die.  Talk to your doctor first if you are pregnant, breastfeeding, or allergic to ragweed.  Permethrin skin cream is not typically used for ticks.

Now, please write a short abstract for it in Russian. Abstract:

Выберите средство для домашних животных. Сначала подержите одежду в сушилке. Обрызгайте одежду перметрином.


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There are many classes that can help improve both balance and core strength. Tai chi focuses on balance and controlled movement. Yoga combines breathing, balance, meditation, and stretching to work a broad range of muscle groups, including your core.  You can find classes at your local gym, yoga studio, community center, or community college. Try a few different types of classes and see which one(s) you enjoy the most.

Now, please write a short abstract for it in Russian. Abstract:

Запишитесь на занятия по тренировке баланса и укреплению мышц кора.


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There are many common symptoms of a sinus infection. One of the main symptoms is sinus congestion. This is typically connected with sinus pain as well. This pain occurs in the areas on and around your nose and is due to the pressure from the inflamed sinus cavity. This pressure often causes headaches.  There may be pain when you move your head forward or when you touch the areas overlying your sinus cavities. The maxillary sinuses, which are under your eyes, may be painful or uncomfortable as well when pressed or tapped. The symptoms can seem very similar to the common cold. The major difference is that, with a cold, you will have congestion, but the sinus pain and pressure will not be as severe. One of the other major signs of a sinus infection is discolored sinus discharge, or snot. The color of the discharge will be green, yellow, or blood-tinged. This is due to the virus in your system, which causes the snot to change colors.  It will also likely be thick and might be hard to blow out. This is another major way to distinguish a sinus infection from a common cold. The nasal discharge you experience with a common cold is abundant and there is a lot of it, but it is clear. The discharge with a sinus infection will always have a cloudy and colored appearance. Along with the nasal symptoms, you may develop a cough as well. The nasal discharge often drains into your throat and lungs, which is called a post-nasal drip. You may feel the sensation that it is draining to the back of your throat. This drip can cause a cough that may or may not be productive, which means that it produces phlegm.  You may also develop a low grade fever. This cough will not be set in your lungs. A sinus infection does not cause mucus to be created in your lungs. The cough you develop with a sinus infection is the way your body reacts to post-nasal drip. It is simply trying to expel the phlegm that travels to your lungs. You can develop a sinus infection as a result of your allergies. The same pathogenesis that cause sinusitis is...

Now, please write a short abstract for it in Russian. Abstract:

Проверьте, есть ли заложенность носа и боль. Посмотрите есть ли у вас обесцвеченные носовые выделения. Обратите внимание на кашель. Отличите гайморит на основе вашей хронической аллергии. Обратитесь за медицинской помощью.


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There are many contradicting opinions regarding water and amber. While some jewelers recommend using soapy water to clean amber, others strongly advise against it. If your piece is particularly dirty and you wish to try this method, you may consider performing a test on an inconspicuous area of the amber, or on a bead in the back of the necklace. The bowls should be large enough to fit the piece you will be cleaning. One bowl will be used to wash the amber, and the other bowl will be used to rinse it. Stir the soap and water so that it is mixed, but not so much that the solution begins to froth. If you do not have any liquid hand soap, you can use a liquid dish soap, but avoid any harsh detergents, such as dishwasher fluid. If you would not put your hand in it, do not use it. Gently run the necklace through your fingers to remove any dirt and grime.  If there is dirt between the beads, you can use a soft-bristle toothbrush to reach it. Simply run the toothbrush over any cracks and crevices until you cannot see any more dirt. Use gentle pressure and do not scrub too hard, or you may scratch your amber.  Avoid tugging on the beads, as this can cause the string to break. Avoid soaking your amber for long periods of time. Prolonged exposure to water, especially hot water, can damage amber, making it appear cloudy. Dip your amber necklace into the bowl of clean water and move it around to remove excess soap. You can use any soft cloth, such as flannel or microfiber. Again, avoid tugging on the amber necklace, or scrunching the beads together, as this may damage the beads. Do not allow your amber to sit and dry off on its own, or you risk it becoming cloudy. Do not put the olive oil on the jewelry directly. Instead, place a few drops of olive oil into the palm of your hand and rub your hands together. Then, run the amber necklace between your hands. This helps restore the amber's luster and shine. Wipe the olive oil off your amber using the soft cloth. If you do not have any olive oil, another light oil may be used...

Now, please write a short abstract for it in Russian. Abstract:

Применяйте этот метод осторожно. Приготовьте две миски с теплой водой. Добавьте несколько капель мягкого жидкого мыла в одну из чаш. Опустите янтарное ожерелье в миску с мыльной водой. Ополосните янтарь в чистой воде. Немедленно высушите янтарь, используя для этого мягкую ткань. Отполируйте янтарь при помощи оливкового масла.


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There are many designs for tapestry crochet available online but you can also just draw your own. Using graph or grid paper, create a simple two color design that uses only one color per square. It is best to start with a design that is not too intricate, perhaps using your second color sparingly.  If using a traditional crochet pattern, you will need to be able to read it. Look online for a key to abbreviations, such as the one on the craft yarn council website or see How to Read Crochet Patterns. You can also use cross-stitch patterns as inspiration for your tapestry crochet pattern. While any yarn will work for tapestry crochet, consider how you want the finished project to turn out when picking out your yarn. If you want a tight and thin final outcome, then you will want to use a smaller gauge yarn that does not have a lot of loft (fluffiness), for instance a fine or light worsted yarn. If you want a larger and looser finished product, use a thicker and fluffier yarn. The choice is all yours! You will also need to acquire a crochet hook that complements your yarn size and the desired look of your finished project. For example, thin yarn should usually be crocheted with a relatively thin hook and thicker yarn should be crocheted with a thicker hook. However, if you are a skilled crocheter and you are going for a unique style on your project, pick whatever combination of yarn and hook you want. Follow the first line of your pattern.  If using a pattern drawn in a grid, each square on your pattern you should make one stitch, so make sure the number of stitches match the number of boxes. If you need to refresh your knowledge of the basic crochet stitch, feel free to visit How to Crochet or How to Single Crochet and take some time to practice your stitches. Use a single crochet stitch into the space under both top loops of the foundation stitch you are attaching to. Crochet by inserting the hook, from front to back, into the space underneath the top loops instead of inserting the crochet hook into only one of...

Now, please write a short abstract for it in Russian. Abstract:

Придумайте рисунок. Выберите пряжу. Свяжите начальную цепочку пряжей основного цвета (далее – цвет 1). Провяжите первый ряд столбиками без накида.


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There are many different brands of dry mounting paper available on the market today. The paper can be purchased in pre-cut packages or in rolls, depending on the size you are going for. The primary thing to consider when choosing a paper though, is whether or not it is acid-free and archival. Traditionally, dry mounting paper can cause bubbling and damage to prints. For a bit more money though, you can purchase specialty paper that won’t ruin your prints over time. Most dry mounting is also permanent, although there are some options that are removable.  Fotoflat is dry mounting paper that is removable with low heat after application. On the downside, if your print is exposed to sunlight or heat, it may remove itself from the backing on its own. MT5 is a permanent dry mounting paper that requires high temperatures in order to adhere to the print. The con of this paper is that the necessary high temperatures may damage or burn the print. ColorMount is a permanent dry mounting paper used specifically on resin-coated papers, but it has a very small range of adhesive temperatures. Too high will cause bubbles to form, while too low won’t make the paper stick. Fusion 4000 is a permanent dry mounting plastic often considered superior to the other mounting papers, but when melted can become runny. As a result, some of the paper may transfer onto the front of the print, or the print may shift. You can mount a print using dry mount paper to nearly any backing, although there are some made specifically for this purpose. Because dry mounting is permanent in nearly all cases, you need to be certain that you like the appearance of the backing you select. Visit a local art supply store to see the types of backing that are available, or make your own with thin sheets of wood or plastic.  If you plan to have the edges of the backing act as a frame, be sure that they are painted in a color you like prior to mounting the print. Some dry mounting paper can be purchased in package-deals along with the backing board for your print....

Now, please write a short abstract for it in Russian. Abstract:

Выберите бумагу для сухого монтажа. Выберите основу. Подрежьте ваш рисунок по размеру. Подрежьте вашу бумагу для сухого монтажа по размеру. Подготовьте утюг для одежды.


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There are many different causes of thigh cramps, including poor blood circulation and muscle fatigue. Figuring out the cause of your cramp may help you treat it quickly.  Poor blood circulation in the legs, overexertion of muscles, insufficient stretching before or after exercise, muscle fatigue, dehydration, a magnesium or potassium deficiency, or a pinched nerve can cause thigh cramps. You can treat most thigh cramps with home remedies. For some people, thigh cramps are due to mineral deficiency. Taking a high-quality mineral supplement could be beneficial. Not all thigh cramps are attributable to simple factors such as over exercise or sitting improperly. Certain medical conditions such as Parkinson’s disease or diabetes can make you more likely to get muscle cramps. If home remedies do not alleviate your thigh cramps, see your doctor to make sure you don’t have an underlying condition.  Pregnancy can cause thigh cramping.  Alcoholism may make your thigh muscles spasm.  Dehydration can cause thigh cramping.  Parkinson’s disease could also cause thigh cramps.  Endocrine disorders such as diabetes and hypothyroidism can cause thigh cramps.  Neuromuscular disorders such as neuropathy might make your thigh muscles cramp. Just as certain medical conditions can cause thigh cramps, some medications will make you more prone to these muscle spasms. Knowing what medications can cause cramps can help you or your doctor identify their cause and decide upon the best treatment options.  Diuretics such as Lasix can make you more prone to thigh cramping.  Aricept for Alzheimer’s disease may cause thigh cramps.  Procardia for angina and high blood pressure can cause your thigh muscles to cramp.  Proventil or Ventolin for asthma can make you more susceptible to thigh cramps.  Tasmar for Parkinson’s disease could cause thigh cramps.  Statin medications for cholesterol such as Crestor and Lipitor may cause thigh cramping.

Now, please write a short abstract for it in Russian. Abstract:

Узнайте причину появление судороги в ноге. Запомните, какие медицинские состояния приводят к судорогам в ноге. Остерегайтесь препаратов, которые могут привести к мышечным спазмам.


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There are many different causes of tooth enamel erosion including poor diet choices and some medical conditions. Learning the causes can help you prevent further decay.  Acidic drinks, including citrus juices and sodas can contribute to enamel erosion.  Diets high in starches and sugars can also lead to enamel erosion.  Medical conditions like acid reflux disease (GERD), dry mouth, inherited genetic conditions, low salivary flow and gastrointestinal problems may cause your teeth to erode.  Medications, including aspirin and antihistamines, can contribute to enamel erosion.  Mechanical factors such as wear and tear, grinding, friction, brushing too hard, brushing when tooth enamel is softened.  Poor oral hygiene can cause enamel erosion. Your teeth are yellowing. This is a result of the dentin showing through from behind worn tooth enamel. Excessive sensitivity to temperature and sweet foods and drinks.  Chips and cracks in your teeth.  Pits or indentations on the surface of your teeth.  Visible staining on the surface of your teeth. Fluoride can make teeth more resistant to acid, and may even help reverse early decay. Brushing your teeth twice a day with a fluoride toothpaste may help restore enamel or prevent further loss of it.  You can get fluoride toothpaste at most pharmacies or grocery stores. Ask your dentist about using fluoride. Too much fluoride can sometimes lead to more problems, such as enamel fluorosis, especially for children. Your dentist can also prescribe stronger fluoride toothpastes than what you would get over the counter. If you find fluoride toothpaste too harsh, consider gargling with a fluoride mouthwash. This can help restore enamel or prevent further enamel loss.  You can get fluoride mouthwashes at most pharmacies and some grocery stores. Your dentist may be able to prescribe a stronger fluoride mouthwash if an over the counter version doesn't work sufficiently. The most effective application of fluoride can be done by your dentist, either in the form of a varnish that is painted...

Now, please write a short abstract for it in Russian. Abstract:

Узнайте, что вызывает эрозию эмали. Научитесь узнавать признаки истончения эмали. Чистите зубы пастой, содержащей фтор. Полощите рот ополаскивателем со фтором. Попросите врача провести процедуру фторирования зубов. Насытьте зубы минералами натуральным способом. Поговорите со стоматологом о вариантах восстановления эмали. Поставьте коронку на зуб, который сильно разрушился и истончился. Закрепите на зубах виниры. Восстановите эмаль с помощью пломб. Рассмотрите вариант использования зубного герметика. Завершите процесс восстановления.


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There are many different computer programs for making brochures. Check with social media, social networking, and software review websites. Professional reviews have the advantage of a writer you know has several years of expertise. Social networking sites have the advantage of many peer users comparing ideas and having debates. Freeware is sure to fit into any budget, but it may limit you. For example, the output file may not be in a format that a professional printer could use. Make sure to read the details before deciding on a publishing software. You won't be able to settle on the brochure program that you will use just by reading reviews. Download a few, and try out some ideas. You want to look at a few different things.  How detailed can you get? You want to be able to customize your brochure. How user friendly is it? You want some options, but not at the cost of having to spend hours on a relatively simple layout. What is the output file? It is best to stay with file types that a professional printer can use. Image files like .jpg, .gif, .pdf., and .tiff are the most common. All publishing and brochure design programs come with templates. The easiest thing to do is open up a template and let the program show you where to put your title, pictures, etc. This way you can get a hang of the software without losing track of how the brochure will turn out.

Now, please write a short abstract for it in Russian. Abstract:

Просмотрите рецензии онлайн. Попробуйте разные программы. Просмотрите несколько шаблонов.


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There are many different exercises that can help build the biceps and triceps for bigger arms. Free weights are preferred over machine weights because each arm is forced to do the work itself. With machines, the stronger arm can have a tendency to compensate for the weaker one.  Bicep exercises include the preacher curl with bar, bicep curls with dumbbells, and hammer curls with dumbbells.  Tricep exercises include the seated tricep press, overhead tricep extension lying on a flat bench, and tricep kickbacks. These exercises are all done with dumbbells.  Choose at least 3 exercises each for the biceps and triceps and do 3-6 sets of each exercise with 6-10 reps each set. Your weights should be very heavy, making more than 10 reps impossible. As the load becomes easier to lift, increase the amount of weight to continue building muscle. You can build up the pectoral muscles both with weights and without.  Push-ups are an excellent body weight exercise for building the chest without weights. The standard bench press with a barbell and weights is a classic chest building exercise. Aim for 3-6 sets of 6-10 reps. Lift as much weight as you can for at least 6 clean reps. If you can complete more than 10 reps, increase your load. Chest flies with dumbbells on a flat bench is a great exercise for working the chest muscles. Do 3-6 sets of 6-10 reps each, lifting your maximum load. The incline dumbbell press works the upper chest area. Do 3-6 sets of 6-10 reps for this exercise. If you can lift more reps, remember to increase your load. When building up your chest muscles, you don’t want to neglect the back. Having a strong back will keep your body balanced. Three exercises for building a stronger back are lat pull downs, rack pulls, and the seated one-arm cable row. Do 3-6 sets of 6-10 reps for each exercise. Remember that each exercise should be done with a heavy weight load. As lifting becomes easier, increase the weight. You should never be able to complete more than 10 reps in a set. There are plenty of exercises...

Now, please write a short abstract for it in Russian. Abstract:

Для наращивания мышц рук работайте со свободными весами. Один раз в неделю целевыми упражнениями прокачивайте грудь. Раз в неделю укрепляйте мышцы спины. Прокачайте ноги и ягодицы сочетанием упражнений в тренажерах и со свободными весами. Укрепляйте мышцы торса и брюшного пресса без дополнительной нагрузки.


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There are many different juniper cultivars, each with a different appearance and size, so you'll need to choose one that suits your taste and space appropriately.  Low growing varieties grow 2 feet (61 cm) high or less. Some examples are:  Sargentii, which has green foliage and spreads to 7 feet (2.1 m) Plumosa Compacta, which spreads to 8 feet (2.4 m) and has gray-green foliage in the summer and bronze-purple foliage in the winter Wiltoni or Blue Rug, which spreads to 8 feet (2.4 m) and has silver-blue foliage Shore juniper, which has yellow-green foliage and spreads to 8 feet (2.4 m)   Medium growing varieties reach heights between 2 and 5 feet (0.6 and 1.5 m). Several common cultivars include:  Sea Green, which has arching dark green foliage that spreads out as far as 8 feet (2.4 m) Saybrook Gold, which spreads to 6 feet (1.8 m) and has bright gold needle-like foliage Holbert, which has blue-tinted foliage that can spread as wide as 9 feet (2.7 m)   Large growing varieties tend to reach heights between 5 and 12 feet (1.5 and 3.7 m). A few example include:  Aureo-Pfitzerana, which has yellow-tinted light green foliage that spreads as far as 10 feet (3 m) Pfitzeriana, which has bright green foliage that spreads out to 10 feet (3 m) Blue vase, which has steel blue foliage that grows out to 5 feet (1.5 m) If you want to add juniper to your garden, you should buy young juniper plants from a local garden center.   Juniper plants can be grown from seed or propagated through cuttings, but the process is time-consuming and difficult, so it is not recommended for the average gardener. It is also more difficult to find seeds and cuttings than it is to find a young established plant. Junipers do best with full sun, but they can also survive well in partial shade.  Areas that are mostly shaded should be avoided. Junipers planted in the shade tend to open up and thin out. They may also face more problems with pests and diseases. You should also avoid sites that are directly next to lawn sprinklers or similar sources of...

Now, please write a short abstract for it in Russian. Abstract:

Отберите наилучшие сорта. Купите небольшой укоренившийся саженец. Подыщите солнечное место. Изучите и попробуйте улучшить состояние почвы.


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There are many different kinds and grades of steel. Do not use stainless steel, as the metal is difficult to work with and the blade will not be as fine. 01 is a popular carbon steel for blade making because it is easy to douse when hot. Try to get a slab or bar between 1/8 to ¼ inch thick. Wood is an easy one to work with, though you can make a handle out of anything you would like. Since this guide is for a full tang knife, pick a material that you can attach with rivets. G10, micarta, and kirinite all are good choices and are waterproof. Using a permanent marker, trace your blade onto the slab. This will be the guide you use when you cut the steel. Be sure to trace the tang as well, because the blade and tang are one connected piece. Make adjustments to the size as necessary once you see the outline on the metal. You will need a hacksaw, an angle grinder with a hard wheel and flap wheel, a vise, a drill, and protective wear also a few other tools you could have are bandsaw and a grizzly or KMG grinder. You will need several replacement blades for the saw.

Now, please write a short abstract for it in Russian. Abstract:

Обретите углеродистую сталь. Выберите материал для рукояти. Начертите ваше лезвие. Соберите ваши орудия.


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There are many different kinds of day planner, suited to different tasks and personalities. Some day planners are very simple lined notebooks; other day planners have different sections for different kinds of tasks. Take a few moments to think about why it is you want to use a day planner and what you would use it for. It is very important to consider these questions because you will be more likely to use your day planner if it becomes your sole planning tool: keeping more than one day planner at a time will be confusing and will defeat the purpose. Ask yourself:  Will I need a section for phone numbers? Will I use it primarily for remembering appointments? Do I want a day planner that lasts for more than one year? Do I want my day planner to replace another organizing tool (such as my to-do lists)? Do I want a simple, plain notebook, or one with lots of different features and sections? Would I rather have a day planner that is small enough to fit in a pocket or one that is large enough to handle notes from my meetings?  Do I want a day planner that provides more space for weekdays, or will I need my day planner primarily for weekend activities? Day planners can be purchased at a variety of stores, such as office supply shops, stationery stores, calendar stores, and online. They can cost anywhere from just a few dollars to over $50. While the aesthetics of your day planner are important, pay attention first and foremost to the layout and sections of the day planner. Make sure that the day planner you purchase is organized in a way that you find pleasing and that makes sense given your lifestyle and responsibilities. Even though function is the most important thing, you will be more likely to get in the habit of using a day planner that you find attractive and pleasing to the eye. Some day planners are very simple, with just a plain black leather cover. Others are bright and whimsical, with lots of designs and elaborate patterns. Any aesthetic is fine as long as it accords with professional decorum in your...

Now, please write a short abstract for it in Russian. Abstract:

Подумайте, для чего вам нужен ежедневник. Купите ежедневник, который будет соответствовать вашим целям. Оцените внешний вид ежедневника. Подготовьте ручки и карандаши.


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There are many different kinds of nasal irrigation devices on the market today. These devices are available at most pharmacies, naturopathic stores, and online. They range in size, shape, and longevity (some are disposable), but each essentially serves the same purpose: to flush out your sinuses. Common irrigation devices include:  Neti pots  Bulb syringe  Squeeze bottle Most homes with indoor plumbing have tap water that is safe to drink. However, some sources of tap water contain low levels of microorganisms like bacteria, amoeba, and other protozoa. While these organisms are typically safe to drink, as stomach acid kills them on contact, they should not be used on thin membranes like the inside of the sinus.  Unsafe tap water used for nasal irrigation can lead to bacterial infections and amoebic meningitis, a severe condition that is usually fatal.  Distilled or sterile water is ideal. These can be purchased in most stores, and should specifically say "distilled" or "sterile" on the label.  You can create sterile water at home. Boil tap water for three to five minutes, then cool until it is lukewarm. Do not use hot water, as this can cause serious and painful burns.  Water that has passed through a filter with an absolute pore size of less than or equal to one micron is safe to use. These filters are small enough that they can trap microorganisms, rendering the tap water safe to use. You can buy these tap filters at many hardware stores or online. Find out more about these filters at the Center for Disease Control website. You can purchase over-the-counter saline solutions designed for nasal irrigation at most drug stores and pharmacies. However, you can just as easily make your own saline solution at home.  Measure three teaspoons of salt. You should only use kosher, canning, or pickling salt. Do not use salt with iodine, anti-caking agents, or preservatives, as these can irritate the nasal and sinus cavities.  In a clean bowl or container, mix the salt with one teaspoon of baking soda.  Add 8 ounces (1...

Now, please write a short abstract for it in Russian. Abstract:

Выберите приспособление для промывания. Используйте безопасную воду. Купите или сделайте соляной раствор. Санитарные меры предосторожности.


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There are many different kinds of shampoo on the market, but choose a shampoo that specifically contains moisturizing properties aimed at restoring dry hair. Look for shampoos that are labeled as “hydrating,” “moisturizing,” or “replenishing.” Shampoos that contain oils hydrate hair really well.  Some shampoos contain cleansing ingredients such as alcohol and sulfates that can effectively clean your hair, but can also cause your hair to dry out. Try to avoid shampoos that have sulfate ingredients or buy shampoos that specifically are labeled “sulfate free” and “alcohol free.”  You could also try using a gentle shampoo made for babies. Baby shampoo has a gentle formula that can cleanse your hair without washing away your natural hair oils. Frequent shampooing can wash away the natural oils from your hair that keep your strands moisturized. If you wash your hair every day, try washing your hair every other day, or even every couple of days. This will allow your hair to naturally retain its oils and stay hydrated. If you’re concerned about your hair being oily looking, consider using dry shampoo in between your washes. Dry shampoo can liven up the look of your hair without having to shampoo it. Conditioning your hair after you shampoo is an easy way to add extra moisture to your hair. Conditioners, by nature, are meant to add hydration to hair, but look for conditioners that are specially formulated for dry hair. Be sure to focus adding the conditioner to the ends of your hair; the part of your hair that is most likely to be dry and damaged. Using a deep conditioner a few times a month can add even more moisture to your hair. Deep conditioners contain natural ingredients like oils but also contain man-made ingredients like proteins and polymers that help hydrate hair. Before shampooing, add a deep conditioner to your hair, and use your hands and fingertips to completely cover your hair, especially the ends. Leave the deep conditioner on your hair for at least 15 minutes, then rinse out the conditioner. Deep...

Now, please write a short abstract for it in Russian. Abstract:

Используйте увлажняющий шампунь. Начните реже мыть голову с применением шампуня. Используйте кондиционер, после того как применили шампунь. Используйте усиленный кондиционер для волос. Используйте натуральную маску для волос.


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There are many different medications that may help prevent your excess gas. Gas-X, Maalox, Mylicon and Pepto-Bismol are just a few of the many gas prevention medications available to you. Talk to your doctor if you are not sure what product to choose or if you have tried products with no success. When selecting a medicine, look for a product that contains simethicone. This ingredient provides relief for excess gas by dissolving gas bubbles. Beano contains alpha-galactosidase, which helps prevent excess gas. In a double blind study, people who consumed foods that contained the Beano had significantly less flatulence than those who did not receive food that contained Beano. Some studies have shown that taking activated charcoal can help prevent gas but other studies have shown that there is no effect. Since activated charcoal is a natural supplement, you may consider trying them to see if they help prevent your excess gas. Chlorophyllin is a chemical that is made from chlorophyll, but it is not the same as chlorophyll. Some studies have suggested that taking chlorophyllin may help prevent excess gas in older people, but there is not enough evidence to prove that it is effective. You may consider trying chlorophyllin to see if it helps prevent your excess gas. Do not take chlorophyllin if you are pregnant. Not enough is known about chlorophyllin to determine if it is safe to take while pregnant.

Now, please write a short abstract for it in Russian. Abstract:

Используйте безрецептурные препараты для снижения газообразования, которые можно купить в любой аптеке. Попробуйте ферментные пищевые добавки для уменьшения газообразования. Попробуйте принимать активированный уголь в капсулах. Попробуйте принимать хлорофиллин.


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There are many different patterns to choose from to use as a guide to make a jacket. If you are new to sewing, then try to find a pattern that is labeled as “easy” or “beginner” level. Consider the style of the jacket pattern as well. Jackets come in many different lengths and with a variety of different details. Find a pattern that suits your style and needs. If you are a beginner, then try to find a jacket pattern that does not require interfacing or a lining. This will make the process much easier. You may also want to avoid patterns with lots of pleating, special stitches, and complex closures. The pattern will include a list of necessary materials to complete your project. Use this list to ensure that you get everything you will need before you get started. Some things your pattern may recommend purchasing include:  Fabric for the outside of the jacket. Your pattern may suggest several different fabric options and you can choose the one that best suits your intentions for the jacket. For example, if you want a warm winter jacket, then a wool or corduroy fabric may be your best option, but if you want a light spring jacket, then a cotton or denim may be best.  Fabric for lining the jacket Interfacing to go in between the two layers Buttons, snaps, or a zipper Thread in a color that matches your jacket’s fabric . Before you begin sewing, it is always a good idea to read through all of the pattern’s instructions and make sure you understand what you will need to do to make your jacket. Highlight anything in the pattern instructions that is seems important, such as how to lay the fabric on the pattern pieces before cutting them out. When you are ready to sew, cut out the pattern pieces that you will need to create the jacket. Usually, patterns feature a few different designs and the different pieces are labeled with a letter, such as A, B, C, or D, to indicate which pieces go with a particular design. Check your design to find the letter of your desired design and then cut out the pieces that are labeled...

Now, please write a short abstract for it in Russian. Abstract:

Выберите подходящую выкройку пиджака. Купите ткань и другие необходимые материалы. Внимательно прочитайте инструкции к выкройке. Вырежьте детали бумажной выкройки. Разложите детали выкройки на ткани и закрепите портновскими булавками. Раскроите ткань.


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There are many different poppy varieties - some native to the United States, others native to regions across the world. While all poppies have colorful, papery petals and a slightly wild, weedy appearance, they also have striking differences when it comes to caring for them. Choose a variety that works best in your growing region and the conditions in your garden.   California poppies grow best in USDA zones 9 - 11, the dry western regions of the US. They are easy to care for and do well in infertile soil.  Purple poppy mallow is another variety that grows best in infertile soil, but this one grows best in zones 4 through 8.  Corn poppies, on the other hand, need rich, fertile, wet soil to grow well.  Celandine poppies are woodland flowers that grow best in the east, zones 4 through 8. Go to http://planthardiness.ars.usda.gov/PHZMWeb/, type your zip code in, and press the red “find” button to figure out what zone you’re in. Poppies do not transplant well, so you'll need to buy your own seeds rather than purchasing sprouted seedlings. Common poppy seeds are available in every garden store, but if you want unique varieties, check online for more options. Purchase poppy seeds from a reputable source so they'll be likely to germinate and grow healthy. Most poppy varieties grow best in full sun, and can really be planted anywhere without too much shade. You can plant them along the borders of your yard, in a window box or in a chosen spot in your garden. Make sure the soil quality in the spot you choose matches the needs of your poppy.  If you have a variety that does well in infertile soil, you're in luck - you don't have to add anything to your soil to get it ready. Many poppies grow perfectly well in rocky terrain that doesn't support other types of flowers as well. For varieties that require rich soil, till the soil and mix in rich compost or bone meal to add the nutrients your poppies need to thrive.

Now, please write a short abstract for it in Russian. Abstract:

Выберите сорта мака. Купите семена. Определите, где посадить маки.


First, read the English article below.

There are many different reader applications available. Before downloading one, read the description thoroughly to make sure that it can open ePubs. Also check the price. Some require you to pay, while others are free. Some frequently used reader apps include:  Aldiko: http://slideme.org/application/aldiko  Calibre: http://calibre-ebook.com/  Mantano Dropbox: https://www.dropbox.com/android  Nook: http://slideme.org/application/nook  FBReader: http://fbreader.org/FBReaderJ  Kobo: http://www.freewarelovers.com/android/app/kobo  OverDrive: http://omc.overdrive.com/  Laputu: http://slideme.org/application/laputa-0 You can download the reader app to your computer and drag the installation file over to your Kindle Fire later.  Visit the download page for whichever reader app you choose. Follow the on-screen instructions to download the app. Plug your Kindle Fire into your computer by using a USB cable. Drag the downloaded file over to a dropbox folder within your file explorer on the device. If you download the application to your computer, you could also e-mail yourself the app and download it to your device that way.  Follow the download instructions for your chosen reader app. Open your e-mail composer on your computer. Attach the file to a new e-mail and send it to your own e-mail address. Open your e-mail using the Web browser on your Kindle Fire. Download the attachment you sent yourself. One of the most direct ways to get a reader app is simply to download it to your Kindle Fire without using your computer at all. Use the Web browser on your device to navigate to the download page of your chosen reader app. Follow the on-screen instructions to download the app. Once the app finishes downloading, a screen should appear asking you if you would like to install it.  Confirm the installation on this screen and follow the instructions to complete the process. If this screen does not appear, hit the name of your Kindle in the menu bar to search for the app you downloaded. Tap the name of the app to open the...

Now, please write a short abstract for it in Russian. Abstract:

Поищите бесплатный ридер. Загрузите приложение с компьютера. Отправьте себе приложение по email. Загрузите приложение непосредственно на Kindle Fire. Установите приложение.


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There are many different reasons you may want to ignore your brother or sister.  If you're simply busy and need to focus, be sure to explain that to your sibling and make it clear you aren't ignoring your sibling out of anger. If your sibling is doing something annoying, first ask your sibling to stop. If your sibling has done something seriously wrong to you, try to first resolve the conflict. If your sibling's offense is frequent or especially damaging, long-term avoidance may be your best course of action. Your reason for ignoring your sibling will decide to what level you will need to take it. If your sibling has done something wrong to you, you may want to give him or her the silent treatment to get your message across. If you are just trying to focus, acknowledge your sibling whenever he or she enters the room or attempts to contact you. Just try to keep from starting a long conversation. Open communication is important for all healthy relationships, including familial ones. When you ignore a sibling, you are destroying the ability for you both to communicate. Explore other ways of resolving the issue by first trying to talk with your sibling. If necessary, involve your parents. If you need advice on what to do, ask a friend, counselor, therapist, or someone else you trust for help.  For when you're trying to concentrate, tell your sibling something like: "I really need to study for this test. Could you try being a little more quiet or move to a different room?" or "I'm sorry if I've been ignoring you lately. I have a major project coming up and need to focus." For when your sibling is doing something annoying: "Clicking that pen constantly is bothering me. Could you please stop it?" For when a sibling has hurt you: "I don't know if you realize this, but what you did was extremely hurtful. I need to know you understand that and won't do it again."

Now, please write a short abstract for it in Russian. Abstract:

Определите причину, по которой вы хотите  игнорировать своего брата или сестру. Решите, до какой степени вы будете игнорировать своего брата или сестру. Подумайте о том, какими действиями вы можете заменить игнорирование брата или сестры.


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There are many different shades of red that you can dye your hair, including auburn, strawberry, brick, mahogany, and more. Try going with a shade of red that best compliments your complexion, whether you have cool-toned fair skin, warm-toned dark skin, or something in between.  Hold a sample hair swatch close to your face to see if the color works with your skin tone.   If you have pink, red, or bluish undertones, then you have a cool skin tone. If you have peachy, golden, or yellow undertones, then you have a warm skin tone. If you have a combination of the two, your skin tone is likely neutral.  Consider going with a true red, dark auburn, or burgundy if you have warm undertones.  Try red velvet, aubergine red, or mahogany if you have a cool skin tone.  If you have fair skin, dark reds may make you look too pale. Try copper or strawberry blonde instead.  Bright, bold colors, such as fire engine red, blackberry, violet red, and burnt orange look great on darker skin. There are two different kinds of hair dye: permanent and temporary. Permanent dye lifts the hair cuticle and lasts for months. Temporary color, which places the dye on top of the natural hair color, will last for a few days or weeks. Since you’re dyeing black hair red, you’ll need a permanent dye. Search for a product that’s the correct shade of red and is also labeled “permanent.” Be honest with yourself about whether your hair is in the proper condition to be dyed. Bleach and hair dye will cause damage to your hair, so it's risky to dye hair that is already damaged and/or has been dyed a lot.  If your hair has been previously dyed black, you will not be able to lighten it with more color. Only the roots where the color has grown out will lift. This means that you’ll have to use bleach to lift the color before dyeing it red, which will be hard on unhealthy hair. Virgin hair (hair that hasn't been dyed before) typically displays color more accurately. Be upfront with your stylist about whether your hair is already dyed. Don't try to dye your...

Now, please write a short abstract for it in Russian. Abstract:

Выберете цвет, подходящий вашему тону кожи. Учитывайте тип продукции. Оцените состояние своих волос. Планируйте окрашивание заранее.


First, read the English article below.

There are many different situations that induce anxiety, and it’s helpful to pinpoint exactly what might be making you anxious and take steps to confront it. If you’re behind on doing your taxes, for example, you may feel like you’ve got a yoke around your shoulders until the chore is finally done.  If your job or finances are causing you stress, you may want to look for a new, better paying job. You can also get a certificate or go back to school to increase your earning potential.  Keep a journal to help you figure out what exactly is making your mood dip. Writing down your thoughts can often reveal sources of anxiety you hadn’t yet acknowledged to yourself, and give you ideas of how to confront that anxiety. Learn about anxiety as much as possible. Even just understanding how anxiety works and what causes it can help you feel more in control of it.  Even if a particular source of anxiety feels as though it is out of your control, you may be able to change something about the situation to make it feel less stressful to you. For example, if you feel anxious about the holidays months before the time to visit with family actually rolls around, figure out a way to approach the situation differently. Try hosting your extended family at your house so you won’t have to travel, or holding your celebration at a restaurant so you don’t have to host. Look at the flexible side of anxiety-inducing situations. If a certain type of situation makes you feel anxious, it’s OK to simply avoid it. If you hate flying, and don’t feel this fear is ever going to abate, it’s OK to drive. Know your limits, and practice self-preservation. However, it is important to deal with anxieties if they start to interfere with your life. For example, if you work in a profession that requires you to fly frequently, then driving is not a practical option and it would be better for you to see a therapist for help dealing with your anxiety about flying.  If you feel that your functioning (financial, social, occupational, or home) has decreased,...

Now, please write a short abstract for it in Russian. Abstract:

Старайтесь противостоять источникам тревоги, которые вы можете контролировать. Старайтесь избегать источников беспокойства, которые вы не можете контролировать. Займитесь медитацией. Начните заниматься медитацией осознанности. Визуализируйте Попросите о помощи.


First, read the English article below.

There are many different styles of ultimate fighters, from technical boxers to street fighters to mat wrestlers to masters of the kick. What comes most naturally to you? To become a great mixed martial artist, you need to identify your speciality and work to hone that skill into a razor-sharp point that you can use against your opponents. Partially, this may develop out of other skills you've built prior to training in mixed martial arts. If you're a wrestler, develop your mat game, also working on your boxing to become a more rounded fighter. If you started out boxing, consider training in Brazilian style to develop your mat game. Be a complete fighter. You need to find your healthy weight at the upper range of one of the scales, then maintain a consistent weight at that level. Mixed martial arts and the UFC generally use the following weight classes to classify fighters:  Bantamweight: 126 to 135 lb (57 to 61 kg) Featherweight: 136 to 145 lb (62 to 66 kg) Lightweight: 146 to 155 lb (66 to 70 kg) Welterweight: 156 to 170 lb (71 to 77 kg) Middleweight: 171 to 185 lb (78 to 84 kg) Light Heavyweight: 186 to 205 lb (84 to 93 kg) Heavyweight: 206 to 265 lb (93 to 120 kg). Once you've got some experience training under your belt, ask one of your trainers to hook you up with a fight locally and get a feel for what competing in MMA is like.  If it goes well and you like it, continue booking fights as often as your training schedule permits. Trust your trainer to find a good match against someone with a similar skill level. Bookers often like to book shark-fish fights, pairing an inexperienced fish (in this case, you) with a killer fighter in the hopes of packing the house to see a bloodbath. Try your best to avoid being thrust into one of these types of situations for your first fight. It would be discouraging to have to compete against a much more experienced fighter. When you start competing, learn to block out the losses and the wins alike. Always look forward to your next fight, pausing only briefly to consider...

Now, please write a short abstract for it in Russian. Abstract:

Начинайте развивать и специализировать свой стиль. Найдите и соревнуйтесь в соответствующей весовой категории. Проведите незапланированный бой. Разработайте психологический настрой. Продолжайте тренироваться.


First, read the English article below.

There are many different symptoms of illness in goldfish. Identifying the symptoms properly and early can help you save your goldfish from dying.  The best time to check for signs of disease or death is before feeding.  Breathing disorders: look for symptoms such as gasping for air, rapid breathing, skimming the surface of the tank water, or lying at the bottom of the tank, which may indicate disease or poor quality water.  Internal parasites: goldfish are naturally very hungry and if you notice that your fish isn’t eating or is losing weight, it might indicate internal parasites.  Swim bladder disease: see if your fish is swimming erratically, upside down, or rubbing up against surfaces it may indicate everything from bladder disease to improper feeding.  Fungal disease:  if your goldfish exhibits symptoms such as folded or torn fins, discolored spots, lumps or bumps, protruding eyes, pale gills, or is bloated, these can be signs of fungal disease.  Fin rot: this is one of the most common fungal diseases in fish and presents with symptoms such as milky white areas on the fins or tail and a ragged appearance of the fins. Once you’ve identified symptoms of a dying goldfish, see if any other fish in the tank are suffering from similar signs. This may help you identify what the underlying cause of your goldfish’s illness is. You can treat diseases such as fungal infections and tail rot by removing the tank filter properly and treating the water. This may help save your fish from dying.  Remove the active carbon filters in the tank and use commercial treatments such as Maracyn-Two for fin rot or methylene blue for fungal infections.  If you aren’t sure whether your fish has a fungal infection or tail rot, don’t use this treatment. Using chemicals to address a problem that doesn’t exist can seriously harm your goldfish. If you notice that you fish have white spots on their bodies, they likely have a disease caused by ich parasites or they may also have anchor worms or lice. Using a heat and salt method can help...

Now, please write a short abstract for it in Russian. Abstract:

Выявите симптомы умирающей рыбки. Присмотритесь к возможным симптомам у других рыбок. Снимите аквариумный фильтр и обработайте воду. Подогрейте воду и обработайте ее солью. Кормите рыбок овощами и продуктами с низким содержанием белка. Доставайте паразитов с помощью пинцета. Используйте стандартное лекарственное средство. Покажите заболевшую рыбку ветеринару.