First, read the English article below.

Don’t call your boyfriend or text him. Let him take the initiative to contact you for a change. When the urge to call him arises, call a friend instead. Make plans to see a movie or go out to eat with your friend.  Only contact your boyfriend when it is absolutely necessary! Avoid him on social media too. If it is too tempting to chat with him online, take a brief hiatus from social media or block him. When your boyfriend contacts you, ignore him! Let his calls go to voice mail. Let his unanswered text messages fill your inbox. Force your boyfriend to wait around for your response!  Resist the urge to constantly check your phone. Keep it in the next room, turn it off, or put it on silent. Give your phone to a friend or family member. Ignore his attempts to reach you on social media platforms too! Don't respond to his messages or reply to his comments. Block him for a short period of time if you must. When you talk with your boyfriend, keep the conversation brief. Reply to his inquiries with short responses, don’t elaborate. Don’t ask him questions about his day or his plans for the weekend. Come off as aloof and uninterested.  Reply with head nods and shrugs. Keep your responses brief. Use one word answers: “Yes,” “No,” “Okay,” and “Fine.”

Now, please write a short abstract for it in Russian. Abstract:

Прекратите инициировать общение с молодым человеком. Не реагируйте на его звонки или текстовые сообщения. Отвечайте кратко.


First, read the English article below.

Don’t confront your boyfriend on his lunch break or right before you need to sleep at night. You will need adequate time to talk about what has happened. Try to find a time when he is not busy with other tasks, or make time on his calendar if necessary.  You could say, “Do you have a good time today or tomorrow for us to talk about something important?” He will likely make time right then and there. Trust your instincts and try not to back out once you've set your time. Remain centered, and calm yourself through deep breathing. Confronting your boyfriend about something as loaded as cheating may feel very stressful. You may be angry or depressed. Before talking with him, take a few deep breaths or talk on the phone with a friend to calm yourself. Being overly stressed may cause you to attack him, which will make him defensive. The goal of confronting him is to let him know you know and find out any relevant details that have not been revealed. If you are certain he is cheating, you could say, “I have evidence that you are cheating on me.” This is more difficult for him to deny than your asking, “Are you cheating on me?” If you are pretty sure he’s cheating, but not 100%, you could say, “I believe you are cheating on me.” This feels more declarative and firm than “I think.” Pause and let him respond. It is his job to explain himself. If he denies an affair, present evidence that proves he’s lying, if you have it. If you do not have firm evidence, you will need to make a difficult decision about whether you can trust him to be truthful about this or not. Gather all the information you feel you need to make a decision about the future of the relationship. Good questions might include: “How long has this been going on?” “Are you in love with her?” and “What does this mean for you and me?” He may have cheated because he wanted to break up but was too cowardly, or he may be desperately seeking forgiveness for this terrible decision. Either way, it’s important to understand whether your boyfriend has a desire to...

Now, please write a short abstract for it in Russian. Abstract:

Выберите подходящее время для разговора. Сохраняйте спокойствие. Скажите это. Расспросите подробности. Выясните его намерения. Определите, как вы относитесь к тому, что узнали.


First, read the English article below.

Don’t cut corners or try to take off early every chance that you get. Your team will notice your behavior and work ethic and will base their performance on yours. Set a good example by working as hard and as well as you want your team to work.  You don’t have to work every hour of the day, but you do need to work with integrity. Your team will notice if you aren’t passionate or if you don’t care about the job. If you see that someone on your team is struggling to complete a task, help them out and show them how it’s done. If you’re often late, take every opportunity to leave early, or if you’re really grumpy when someone needs to speak with you, your team will see that you’re not really interested in the work. Be there when you expect everyone else to be there and keep an open door if someone on your team needs to discuss something. Even if you’re tired or had a rough night, you need to give your team the attention and compassion they deserve. Your physical appearance says a lot about you and will show your team what you expect. If you wear dirty or inappropriate clothing to work, your team will think that you don’t care and may follow your lead. Wear clean and professional clothing to set a good example. Keep a change of clothes in your car or office in case you spill something or need to make a quick change. Ask the people on your team how they’re doing. Show concern for their well-being by letting them know that they can talk to you if they need to. Send a regular email or have a weekly meeting with each team member to check in on them and make them feel like you care about them.  People will work harder if they feel like their leader has their best interests at heart. Don’t delve into someone’s personal life unless they allow you. Talk to the people on your team directly, don’t ask others about them. Show the person that you’re interested in their point of view.

Now, please write a short abstract for it in Russian. Abstract:

Демонстрируйте такое отношение труду, которое вы ждете от своей команды. Находитесь на рабочем месте и будьте дружелюбны. Выбирайте подходящую одежду и следите за своим внешним видом. Общайтесь с участниками команды по отдельности.


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Don’t do anything you wouldn’t ordinarily do to your hair for a passport photo.  Passport photos should be a good representation of what you usually look like so that you don’t get detained. Do not wear a hat or any other head covering unless you already do so on a daily basis for religious purposes. If you do wear a head covering, for a U.S. passport, your face has to be visible. The covering can’t hide your hairline or cast shadows over any part of your face. If you usually wear makeup, go ahead and put it on as usual. If you never wear makeup, you probably don’t want to put on a ton of it for the photo. You won’t look like yourself, and you could get detained.  Wear a little oil-absorbing powder to prevent shine if you want to. This will be most useful on your forehead or nose. Even if you don’t usually wear makeup, you may want to put a bit of concealer or powder over any dark circles under your eyes. These dark places can cause a glare (and make you look sick or tired). Remember that you may need to use your passport for many occasions other than traveling.  (For example, sometimes you can use it to get a background check when you apply for a job.)  Try to wear solid colored clothing in muted tones.   Wear something flattering and reasonably comfortable. Don’t wear anything too flashy, or it will cause people to look at your outfit instead of your face. Pay most attention to your shirt, since that’s what will be in the photo. Scoop or v-necks work nicely.If it’s too low cut or if it’s a tank top, you might look naked, so check the neckline.   Since you will be in front of a white or black background, avoid those colors. Choose colors that flatter your skin tone. Wear a minimal amount of jewelry. Uniforms or anything that resembles a uniform (including camouflage) are not allowed unless they are religious attire that you wear every day.  Some people have reported that the passport office rejected their photo because it looked too much like previous photos (which means that the passport office couldn’t...

Now, please write a short abstract for it in Russian. Abstract:

Уложите волосы. Нанесите на лицо привычный ежедневный макияж. Нарядитесь подобающим образом.


First, read the English article below.

Don’t expect perfection in the person you love or in yourself. This sets incredibly unrealistic expectations. Neither of you will be able to live up to these standards, and you both will end up hurt and disappointed. Take it easy on yourself and your partner, and expect mistakes to happen. Yes, bad things will happen in your relationships. You’ll say the wrong thing or your partner will hurt your feelings. It happens. The important part, when anything goes wrong (even if it’s just problems in your life), is to learn your lessons and keep moving forward. Try to make the most of any negative situation, turning it into something positive by gaining and growing from the experience. Honestly try to see your significant other's point of view in any argument that gets fairly serious. If you're in the wrong, apologize and own up to your mistake. Good relationships air out the grievances and clear the air. It’s hard to feel love toward someone when you’re really mad or upset at your partner. Whether you and your partner become volatile or avoid fights, there’s actually no systematic differences in couple happiness. The important part is finding happiness together after the fight. Be aware that there's always the opportunity for reconciliation. Whether you have volatile screaming matches or you sit down together to compromise before things get too heated, almost every style of conflict allows for some form of reconciliation. No matter how you and your partner fight, make sure you both, in the end, feel heard and are able to come to some kind of agreement. Balance is important in creating a happy and loving relationship. Research shows that with stability over time, the magic ratio for positive and negative interactions in relationships is five to one, or five positive interactions for every one negative interaction. When you recognize a negative action toward your partner, do your best to provide positive interactions to restore a sense of balance. Positive interactions include physical intimacy such as touching,...

Now, please write a short abstract for it in Russian. Abstract:

Не ожидайте идеального. Извлекайте уроки из своего опыта и используйте их. Смиритесь с особенностями друг друга. Компенсируйте негатив позитивом в отношениях друг с другом.


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Don’t feel guilty about pulling away from your children every now and then for some “me time.” It sends a message to your kids about the importance of managing stress and caring for oneself. Plus, spending time apart helps you decompress and helps them learn to do things on their own.  Being stressed out affects your children, so carve out time for  self-care daily. This might be unwinding with a long soak and a book each evening, or enjoying a quiet cup of coffee before the kids rise every morning. Just remember to take care of you! Don't be afraid to tell your children that you're taking some time to yourself. Explain self-care to them and ask them what they do for self-care. This will build a healthy habit in your children. Social support is an important aspect of your health and wellness as a woman. Be sure that you make time to connect with friends and family, but also other moms who can offer advice and support.  Participate in a mommy group in your local community, or meet the moms of your kids’ friends at school, at church, or on the playground. It’s equally important to connect with others simply as a woman—not only as a mom! Hang out with girlfriends, go on dates, and cherish your familial relationships, too. When you support your overall health, you ensure that you lose less time coping with illness, have a better mood, and live longer for your kids’ sake. Make a health a major focus in your household by  eating well,  exercising, and getting plenty of rest. Encourage your kids to do the same.  If you have small kids, try joining a gym or rec center that has a daycare so you can work out. You might also try family bike ride, sports, or activities that promote fitness like jumping on the trampoline together. Be aware of any pressure others (or you) are putting on yourself, and learn to take things in stride and accept your limitations. Instead of trying to be a superhero, try to be good enough.  If you get caught up in expectations and start beating yourself up, pause, take several deep breaths and...

Now, please write a short abstract for it in Russian. Abstract:

Находите время для себя и не испытывайте вину за такое поведение. Сформируйте позитивную группу поддержки с другими мамами. Следите за своим здоровьем и благополучием. Откажитесь от завышенных ожиданий. Делите обязанности с партнером.


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Don’t feel guilty when you speak out against mistreatment and verbalize your boundaries. You deserve to be treated with respect, and only you can make sure that happens. Whenever someone treats you poorly in the future, have a conversation with them and explain how you expect to be treated instead. If someone continues to mistreat you, stop hanging around the person or end the relationship completely. This sends the message that you view their behavior as unacceptable and that you don’t have to tolerate it. If they ask why you have withdrawn, simply say, “I did that to protect myself because you were not treating me how I expect to be treated.” How you treat yourself sends a message about how you want others to treat you. Teach your acquaintances, friends, and relatives how they should treat you by setting standards for yourself.  For example, you shouldn’t belittle or speak negatively about yourself to others. Walk and act with confidence, with your chin up and shoulders pulled back. You can also show people how to treat you by clearly asking for what you need (“I really need someone to talk to.”) and by reinforcing when someone is treating you appropriately (“Thank you so much for respecting my privacy.”). Model how you expect to be treated by treating others with proper consideration and kindness. Use kind, uplifting words when discussing others rather than being demeaning or gossiping. Show respect for others and they will respect you in kind.

Now, please write a short abstract for it in Russian. Abstract:

Не стоит мириться с неуважением. Держитесь от этого человека на расстоянии. Покажите людям, как к вам следует относиться. Относитесь с уважением к окружающим.


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Don’t feel like you have to stick with the traditional red and black or blue and black flannel shirts. You can easily find flannel shirts in all sorts of colors and washes. Try a distressed, acid-washed flannel for an edgy look or opt for a flannel shirt in pastel colors for a softer option. This is probably the most popular way to style a flannel shirt. Simply toss on a T-shirt and layer your favorite flannel over top. Choose a graphic tee to make a statement or a plain tee for a more traditional approach. Any style of jeans will look great, from more relaxed fits to skinny jeans.  Tuck in your T-shirt for a more refined look or leave it untucked for a laid-back vibe. A red and black flannel, white T-shirt, and blue jeans is a classic outfit that works well for both men and women. Throwback to the heyday of alternative rock by adding a flannel to your most worn-in and comfortable T-shirt and jeans. Tie the flannel around your waist and head out the door. Complete the look with Converse sneakers or combat boots and sunglasses. Whether you’re headed to the mall or the market, it’s easy to create a simple but stylish outfit. Button up a flannel shirt and put on a pair of leggings or joggers in a matching neutral color. Toss on some sneakers or boots and finish up the look with a baseball cap or beanie. Flannel is a cold-weather fabric and looks great underneath sweaters and coats. Add a heavy winter jacket, a leather moto jacket, or a puffy fall vest for a great outdoorsy look. Black jeans, a blue and black flannel, and a black vest will keep you warm while also looking polished and put together.

Now, please write a short abstract for it in Russian. Abstract:

Поэкспериментируйте с различными цветами и стилями, чтобы добиться спокойного и одновременно раскованного образа. Создайте беззаботный образ сочетанием фланелевой рубашки с футболкой и джинсами. Вспомните стиль 90-х, повязав фланелевую рубашку на талию. Бегайте по делам в удобной фланелевой рубашке и леггинсах или спортивном трико. В холодные зимние дни сочетайте фланелевую рубашку с теплой верхней одеждой.


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Don’t feel the need to try out a new outfit. Wear something that you know you like and that you know looks good. Dress appropriately for the activity you’re doing on your date. Wear athletic clothes if you’re going hiking or more formal wear if you’re going out to an expensive restaurant. Try not to expect the perfect partner right from the outset. Your blind date might surprise you in a positive way. When you think about what you hope to get from your blind date, turn your mind to something else immediately. Don’t have low or high expectations. Aim for no expectations instead. Do not stay at your blind date if your date is rude, mean, or otherwise extremely unpleasant. In the unfortunate case of an emergency, rehearse what you’re going to say. Maybe your roommate is sick, or your landlord called with an urgent issue regarding your apartment. It’s good to have an emergency plan in case the date goes horribly awry. Before you leave the house, double check that you’ve put on deodorant, flossed, and fixed your hair. A little bit of hygiene goes a long way when you’re meeting someone new!

Now, please write a short abstract for it in Russian. Abstract:

Наденьте то, в чем чувствуете себя уверенно и комфортно. Отбросьте все ожидания. Продумайте план побега на случай чрезвычайных обстоятельств. Помните о надлежащей гигиене.


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Don’t get drawn into trying to analyze or explain why you feel the way you do. Just say, bluntly, that you want to get better and need others to help you do so. Again, you don’t need to go into detail. Just focus on the most important part: you want and need help.  You can say something like “I just want to feel like myself again and learn ways to control my anxiety. Can you help me find a counselor or a therapist?” Your family might say that what you’ve described doesn’t sound abnormal, or is a stage, or isn’t that worrisome. If that happens, tell them that you are sure it isn’t, i.e. “No, Dad, I’m pretty sure that this is a serious problem.” Tell your loved ones how they can help. This might be assisting you with locating a professional like a therapist, a psychologist, or a psychiatrist, but it might be in other ways. Loved ones can contribute by assisting you with everyday tasks, encouraging you to eat well, get exercise, and socialize, or offering moral support.  Ask them to help you find treatment, i.e. “I’m afraid to make an appointment, but I know I should see a doctor. Can you help me find someone and follow through?” You might also ask them to take you to appointments and make sure that you attend any support groups. You might also ask for day-to-day support, i.e. “I need you to be there and to encourage me. Can you make sure that I’m getting out?” Or, “I just would appreciate your love and a hug once in a while.” Chances are that your family will reach out and want to know how to help you. Still, you should expect to field questions. Just be patient and answer as best you can, remembering that the more your loved ones know, the better they can support you and your recovery.  One question you may get is, “What’s causing this?” They may also want to know how long you’ve been having severe anxiety. The exact cause of anxiety disorder isn’t usually clear, but try to answer as honestly as possible. Your loved ones may also be worried that the anxiety is related to something they said or did. Reassure...

Now, please write a short abstract for it in Russian. Abstract:

Попросите помощи. Скажите, как родные могут помочь вам. Запаситесь терпением и приготовьтесь отвечать на вопросы. Не сдавайтесь.


First, read the English article below.

Don’t get too obsessive, but taking a glance at their social media pages can tell you a lot about who they’re talking to and where they’re going. You might be able to see who they’ve become friends with recently or if they’re liking a lot of posts from a particular person. To avoid torturing yourself, try putting a limit on how often you’ll look at their social media, like once a day instead of once every hour. While rumors aren’t always true or good sources of information, sometimes they are. Take each rumor with a grain of salt, but if the source is a trustworthy person, it might be worthwhile to listen. For example, if you hear from three different people that your crush was holding hands with someone at the movies, that’s a clear sign that they are into someone else. Your friends may be able to see your situation with your crush more clearly than you can. Ask them for their opinions and to keep their eyes open when they’re around your crush so they can clue you in to what’s going on. You might get news you don’t want from one of your friends. If this happens, don’t get mad at your friend. It’s okay to be upset, but remember that your friend didn’t do anything to you. This works best if you know your crush’s friends and can have a conversation with them without it seeming too weird. Keep in mind that this person may tell your crush that you were asking about them, but it could also give you some important insider information. For example, try saying something like this to your crush’s friend: “Hey Ryan, I noticed that Jade has been spending a lot of time with Ben. Is there something going on there?” directly if they like someone. This can be a little risky, but if you feel that your crush has their eyes on someone else, it might be worth it to find out for sure so you can move on with your own life. Try to phrase the question in a non-confrontational way and make it seem like you’re just generally curious about it. For example, you could say something like, “Hey Max, I was wondering if you were interested...

Now, please write a short abstract for it in Russian. Abstract:

Изучите профили любимого человека в социальных сетях, чтобы проверить, что происходит в его жизни. Прислушайтесь к слухам о любимом человеке и его личной жизни. Поговорите о ситуации со своими друзьями. В тайне поговорите с другом любимого человека, чтобы выяснить, знает ли он что-нибудь. Спросите предмет обожания


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Don’t gossip about your friend or what caused the argument, and definitely don’t post about it on social media. This will add more drama to the situation, and it could make things much worse than the original fight. Even if you share your feelings with a close friend, word could get back to the friend you’re fighting with. Leaving an argument hanging in the air could cause resentment to grow. You want to give your friend enough time to cool off, but try to resolve the fight as soon as possible. The amount of time this will take is different for everyone. Some friends will make up 5 minutes after an argument, while other friends may need months to recover from hurtful words. If you rush your apology just because you're tired of fighting, your friend will probably be able to tell that you aren't being sincere. You'll know you're ready to apologize when you don't feel angry anymore, or when you care more about getting your friend back then you do about what they said or did that might have hurt your feelings. Your friend might not be ready to apologize. You should say you're sorry because you actually feel bad for hurting your friend. Instead, try going into the conversation without expecting anything from your friend. Even if your friend isn't ready to apologize in return, you should apologize when you're ready. Just ask them to listen and explain what you're sorry for. A face-to-face meeting will help you and your friend reconnect, and it will be easier for your friend to see that your apology is sincere. Call or text your friend and let them know you want to get together in person to talk. Ask your friend if the time and place you have in mind will work for them. If it doesn't, see if you can find something that fits both of your schedules.  Try starting the conversation by saying something like, “I really miss talking to you after class,” or “I feel really bad about the things I said and I'd like to apologize in person.” If your friend isn't ready to talk, try giving them a little more time. You could also...

Now, please write a short abstract for it in Russian. Abstract:

Держите свои чувства при себе. По возможности помиритесь в течение нескольких дней после ссоры. Прежде чем приносить извинения, подождите, когда будете готовы к этому. Не приносите извинений только ради того, чтобы друг сделал то же самое. Запланируйте время, чтобы поговорить с другом.


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Don’t hesitate or stand around when your interviewer invites you in. Simply walk confidently into the room and sit across from your interviewer unless he/she directs you to do otherwise. While you are sitting, do not fidget with your hands or shake your leg. Fidgeting sends a clear message to your potential employer that you are nervous. Make sure your handshake is firm (but not hand crushing) and keep it short. Two or three shakes is sufficient. Also, try to warm up and dry your hands before the interview so that your interview is not shocked by freezing cold or sweaty hands. Your interviewer may want to engage in a bit of small talk before the interview begins. Just smile and be yourself. Don’t worry about discussing your skills until the interview officially begins. Even if you are very nervous, making and keeping eye contact with your interviewer will make you seem more confident. Don’t stare, but look your interviewer in the eyes when he/she is talking to you. Looking around the room or looking down are obvious signs that you are nervous. When your interviewer asks you to introduce yourself, don’t hesitate. While it is fine to pause when your interviewer asks other more difficult questions or to collect your thoughts while providing an answer, pausing during the “tell me about yourself” portion of an interview is a bad idea.  Pausing during this early stage of the interview process may give your interviewer the impression that you are unprepared or that you simply don’t know your strengths very well. Don’t ramble or add onto the introduction that you so carefully crafted before your interview. You may end up sounding repetitive or nervous if you talk for too long. Just say what you have planned and rehearsed and then stop talking. Your interviewer will ask you if he/she wants to know more or if you need to clarify something. Even if you feel like your introduction didn’t sound as good as when you practice at home, keep in mind that you have been offered an interview because you are qualified for the job....

Now, please write a short abstract for it in Russian. Abstract:

Шагайте на собеседование уверенно. Пожмите работодателю руку. Улыбайтесь и будьте любезны при первой встрече с работодателем. Создайте визуальный контакт с работодателем. Начните рассказ о себе сразу. Строго следуйте своему плану. Будьте позитивны.


First, read the English article below.

Don’t hide the fact that you love collecting rocks, building tables, or doing Tai Chi. Even if all of your friends play football or attend a ballet class together, if that doesn’t interest you, don’t do it. Tell them about what you do and why you love it. Maybe they’ll want to come along to try it out, and maybe they won’t. Either way, it’s okay that you don’t have all of the same hobbies. If you like a certain type of music that isn’t popular with your friends or doesn’t get played on the radio, listen to it anyway. Don’t be afraid to play your music in the car when you pick your friends up. If they ask you about it, don’t get shy or embarrassed, just explain what you love about it. Let your bedroom, office, desk, or locker show your personal style. Go crazy with paint color on your bedroom walls, and display an item you collect, like coins or action figures. If you have your own desk or office at work, put up posters or pictures of you doing your favorite hobby.  Buy special decorations for lockers or dorm rooms that don’t damage the surface when removed, such as removable wallpaper.  Put up cork boards or dry erase boards for posting your favorite inspirational or funny quotes. You can have friends who are just like you or who are the complete opposite of you. Just make sure they encourage you to be yourself and don't make you feel bad about the things you like. The right friends will make you want to express your individuality rather than squash it. Test it out by sharing something personal with a friend: a secret ambition you have or one of your biggest fears. If they call it stupid or ridicule you at all, it may be time to find some new friends.

Now, please write a short abstract for it in Russian. Abstract:

Посвящайте время любимому занятию. Слушайте музыку, которая вам нравится. Украсьте свое личное пространство. Окружите себя людьми, которые принимают вас таким, какой вы есть.


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Don’t ignore your feelings like they don’t exist, but face them head-on. Acknowledge your emotions in a way that feels good to you, such as writing them down or talking to a friend. Focus on how you feel and what’s happening in your body.  Don’t be surprised if you feel betrayed, hurt, angry, upset, sad, confused, or in disbelief. It’s normal to feel many emotions. Your emotions can bring clarity. For example, you might realize how much your marriage means to you or how deeply you feel hurt by your husband’s actions. Especially if you feel angry, you might want to act on your feelings right away. While it might be tempting to get revenge or hurt him back, this won’t help you to feel better or move you closer to forgiveness. Find a way to process your emotions on your own without taking them out on your husband.  If you feel angry and need to express the anger, punch a pillow or go for a walk.  Journaling can be a great way to work through your emotions and understand them better. Use your writing to reflect on the experience and write how you feel. You can express your emotions through art, writing, music, and dance. Avoid turning to alcohol or drugs as a way to deal with your emotions. Try to avoid projecting your anger on your husband, friends, children, and other family members. Don't make snide remarks or passive aggressive statements towards them. If you immediately act on your anger or upset, you might end up doing something you regret. When you notice yourself getting angry or upset, remove yourself from the situation and focus on feeling calm. Go to a different room or take a walk outside. Avoid the temptation to lash out at him or do something that will permanently hurt him, you, or the relationship.  Take some deep breaths to help calm your body and your mind. Use your senses to cope with difficult emotions. Focus on one sense at a time and find ways to connect with it in the current moment. For example, notice all the sounds around you from nature sounds to footsteps in the room next door. It’s...

Now, please write a short abstract for it in Russian. Abstract:

Признайте свои эмоции. Высвобождайте эмоции здоровым способом. Остыньте, если вы очень расстроены. При необходимости сделайте перерыв в отношениях. Не вините себя.


First, read the English article below.

Don’t immediately blast your hair with a blow dryer. Allow it to air dry at least partially. Allowing your hair to dry slowly and naturally keeps your hair in place instead of blowing it around, which can cause frizziness. If you blow dry without smoothing it out, it also can make your hair look puffy. If you want to blow dry, then let your hair partially dry naturally first. Or, you can let your hair air dry completely. If you are straightening your hair after letting it air dry, use the blow drier and a boar bristle brush to seal and smooth the cuticle. This smooths the cuticle down, while the heat from the blow dryer seals in the moisture and locks it in. If moisture is sealed inside your hair cuticle, it is less likely to attract the moisture in the air and become frizzy.  Blow dry your hair in a downward motion while using the boar bristle brush to smooth it out as you go. Brush your hair and move the blow dryer along with the brush in a downward motion. Boar bristle brushes are made from keratin, which is the same material that your hair is made from. This is why using a boar bristle brush to blow dry your hair is ideal. However, if you do not have a boar bristle brush, then any rounded or flat brush will do. While you are blow drying, pay attention to the crown where frizz is really noticeable. If you don’t smooth out your roots, you’ll look like you have a halo of frizz around your head, and it can make your hair look really frizzy. Make sure your hold your hair taught with the brush as your blow dry the crown of your head. It is important that your hair is completely dry if you’re entering a humid environment. If your hair is damp, it will continue to absorb moisture from the surrounding environment, making it appear puffy and frizzy. So, before you go outside in humid weather, make sure that your hair is completely dry. Like the serum, dry hair acts as a barrier between your hair and outside moisture. Even if you air dry, your hair should still be completely dry before leaving the house. Use a cool...

Now, please write a short abstract for it in Russian. Abstract:

Немного подсушите волосы естественным путем. Просушите волосы феном при помощи расчески с натуральной щетиной. Полностью высушите волосы. Не используйте утюжок для выпрямления волос в сырые дни.


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Don’t just ask any coworker. Ensure they are interested by reading their body language. If they are giving you signals that they may be interested in you, then proceed.  These signals can be direct, like maintaining eye contact, smiling, or touching you while they speak. Or, they can be indirect, like touching their hair, neck, or face while talking to you. If they adopt closed body language, for example, turning away from you, avoiding eye contact, or any contact at all, then chances are they are not interested. If you are truly unsure if your coworker is interested, do not fret. You can try more direct contact like asking for their phone number to see how they react. Or, you could try telling them a joke to see if they laugh, and perhaps a conversation could start from there. Make your advances confidential. This will gain your coworker’s trust and increase your rate of success. Do not make any big moves at the office, like being overly flirty, or suggesting you do something during work hours or at the office. This will likely scare them away. Before you attempt to ask them, get to know them first. Try to find things you have in common with your coworker besides work.   Ask them about their hobbies or what they like to do on the weekend. Ask them what their favorite foods are, or ask them about the different places they have traveled to or would like to travel to.

Now, please write a short abstract for it in Russian. Abstract:

Убедитесь, что коллега заинтересован в этом. Будьте осторожны. Не торопите события.


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Don’t just cite the few pages that you used. Look for the first and last page number of the article. This is the page range. So if a chapter begins on page 27 and ends on page 45, your page range is 27- 45.   Newspaper articles may have page numbers that include letters (such as 1A or B3) while prefaces may use roman numerals (like i, ii, iii, etc.). Always use the numbering system used by the source. If the article skips pages, write down where the pages begin and end in both sections. Put a comma between these page numbers. For example, 15-20, 25-30. Make sure to include reference lists, appendixes, and other supplementary material in your page range. So if the text of the article ends on page 173 but the appendix ends on page 180, then the page range ends on page 180. The format of the citation depends on the type of source you use. Since page numbers are generally only used for book chapters and articles, you can use the following guidelines to help you cite.  Book chapter: Last name, First Initial. Second Initial (if applicable). (Year of publication). Title of chapter. In A. Editor & B. Editor (Eds.), Title of book (pages of chapter). Location: Publisher. Article: Author, A. & Author, B. (Year). Title of article. Title of periodical, volume number (issue number), pages of article. Put the page numbers in parentheses, and separate them with a hyphen. Write “pp.” before the number. For example, if you were citing a chapter between pages 41 and 63, your citation might look like this: Williams, B. and Johnson, A. (1990). Traffic Patterns and Urban Spread. in C. Carr (Ed.), Traffic Engineering Trends (pp. 41-63). New York: ZMN Publishing. Do not use “p.” or “pp.” before the page number. Just separate the first and last page with a hyphen. So if you cited a journal article that appeared on pages 5-23, it might look like this: Roberts, R. (2013). Managing Traffic in the Southwest. Traffic Engineering, 23 (2), 5-23. Page numbers from a newspaper are cited slightly differently than other types of articles, such...

Now, please write a short abstract for it in Russian. Abstract:

Найдите полный диапазон страниц книжной главы или статьи. Запишите полную ссылку на текст. Добавьте диапазон страниц сразу после названия статьи. Добавьте диапазон страниц после названия журнала. Перечислите все страницы газетной статьи.


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Don’t just offer a blanket “I’m sorry.” Think carefully about what you are really apologizing for, and be specific when you say you’re sorry.  If you know you hurt your friend’s feelings, apologize for what you said. Say something like, “I’m really sorry I called you stupid. I respect you way more than that and my words were careless and rude.” You might say, “I’m sorry that I waited so long to call you after the fight,” if you honestly don’t think the argument was your fault. After you apologize, let your friend talk. Listen carefully to what your friend has to say, and try not to be defensive when they tell you what they think about the fight. You might have done something to hurt or upset them that you don’t even realize. You can talk about what happened, but don’t use this as an excuse to rehash the fight itself. Focus on using “I” statements that focus on your perspective rather than “you” statements that are centered on blame.  You could say something like, “I was feeling stressed out already that day and I lost my temper, and I shouldn't have done that” or “I felt really frustrated when you weren’t listening to me, but I shouldn’t have snapped at you.” Don't make excuses for your behavior. It's okay to explain how you were feeling, but be sure to take responsibility for your words and actions. A lot of times, once you’ve apologized, your friend will say “I’m sorry too.” If they do, let them know you accept their apology and you’re ready to get things back to normal. If your friend doesn’t apologize, ask yourself whether it’s more important to hear them say they’re sorry or to have your friend back. Your friend may not be ready to forgive you or even to end the argument. Respect your friend’s emotions, but don’t let them pull you back into the fight.  If your friend is still mad, ask what you can do to make it better. If they give you an answer, try to do that. If they say nothing, your friend may need more time, or they may want to end the friendship.  Try to be patient with your friend as they take...

Now, please write a short abstract for it in Russian. Abstract:

Принесите искренние и конкретные извинения. Предоставьте другу возможность рассказать свое видение ситуации. Поделитесь своими мыслями о конфликте. Примите извинения друга, если он говорит, что сожалеет. Дайте другу больше времени, если он все еще сердится. Закончите на позитивной ноте.


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Don’t just stop learning at the bare facts. These will not make you any smarter, nor will they give you the analytical tools you need to get straight A’s. If you really want to excel in school the most important thing is to always ask why. Learn why things work the way they do, why things matter and then you can apply that knowledge to a vast amount of information and may be correctly guessing even things you might not have learned about. This doesn't mean you should cheat - when we say use the knowledge of others, what we mean is that you should talk with friends, family members and teachers about the subjects you are studying. Get their opinions on topics, see how they would have approached a problem or learn their method of doing something. In opening your mind to new ways of thinking and doing you should be better prepared to handle almost any academic challenge. in your education. Participate in study groups. Get help when you need it. Study over time rather than cramming before a test. Basically, getting straight A’s is hard (if it were easy, everyone would do it) so you need to work at it if you want to do this. However, avoid study groups if you tend to talk more than study. Remember, you are only working in a study group to study. Most people, tend to forget this when they see a friend, so keep this in mind. .  Consistently keep all assignments or handed back work/handouts separate and in chronological order. Not only does this make life in general easier, but it also helps when exam time comes, especially if there will be a cumulative end-of-year exam. You should also organize your time by allowing yourself plenty of time to study and sleep. Organize your notes and your study space.  Study and do homework in chunks. If you have two days to do a homework assignment, do most of it the first and do the other part the second. Or, if you have a week to learn 10 vocabulary words, learn a few each day and review the words you already learned. This way you'll be less overwhelmed and ultimately have more...

Now, please write a short abstract for it in Russian. Abstract:

Не ограничивайтесь общими сведениями. Пользуйтесь знаниями других людей. Будьте проактивны в учебном процессе. Будьте организованным. Вкладывайте в учебу душу. Помните о биоритмах. Прилагайте все усилия.


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Don’t kick yourself while you’re down, but think about how you can learn from being ghosted. There’s no way to guarantee that you won’t find yourself in a similar situation, but you might find ways to be more selective of friends or dates in the future. Remember to stay positive instead of finding ways to blame yourself. Practice constructive self-criticism, such as, “I put more effort into making plans than they did, and should avoid similar situations in the future.” Think about your interactions with the person, and try to remember any signs that they weren’t that into the relationship. Did you get into a fight, or did they seem to gradually lose interest in talking? Were you always the one who called or asked to make plans? Again, don’t get down on yourself as you think about warning signs that went unnoticed. The point is to identify red flags to look for in future relationships. It never feels good to be rejected, but try to see the bigger picture. Experiencing heartbreak can help you cope with grief in the future. As much as it hurts now, you’ll feel better soon. The next time you’re in a tough situation, think back to this, and remind yourself that things will get better. Having been ghosted yourself, you’ll know that it’s not the best way to end a relationship. When you have to break up with someone or end a friendship, try to be kind, but get straight to the point. For example, you might say, “I’ve enjoyed the time we’ve had together, and this is tough for me to say. I don’t think it’s going to work out in the long run. I hope you understand, and I wish you all the best.”

Now, please write a short abstract for it in Russian. Abstract:

Ищите способы расти, но не вините себя. Спросите себя, были ли предупреждающие сигналы, которые вы проигнорировали? Считайте, что нет худа без добра. Вспоминайте свое горе, когда будете расставаться с людьми в будущем.


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Don’t let a pleural lung cancer diagnosis hinder you from doing your usual daily activities. Maintaining a healthy lifestyle can help to keep your immune system strong and boost your overall health. The following steps will outline how you can live in a healthy lifestyle. If you have been diagnosed with lung cancer, it is important that you stop smoking. You should also avoid being around cigarette smoke, even if you are not the one smoking, as cigarette smoke can make your tumor, and your overall health, worse. It can also exacerbate your shortness of breath. Ways to quit smoking include:  Going to support groups. Using a nicotine patch. Talking to your doctor about other medications you can take to help break the habit. Try to exercise often, but always stop if you are having difficulty breathing. Exercising can help to strengthen your lungs. Try simple exercises like walking every morning. You could try walking 10 to 20 minutes every morning to try to strengthen your lungs. Creating a healthy diet for yourself may help to combat other medical conditions that could develop because of your lung cancer. In particular, foods rich in fiber can help to keep your blood pressure normal and manage other body functions. Fiber-rich foods include:  Green leafy vegetables like spinach, cabbage, turnip greens, and lettuce. Fruits like apricots, apples, bananas, blueberries, plums, pineapples, and melons. This will help you know if your status is improving or not. It is important to keep track of your health. Your doctor may have specific advice for your condition that will help to keep you as healthy as possible.

Now, please write a short abstract for it in Russian. Abstract:

Ведите здоровый образ жизни. Бросьте курить. Регулярно занимайтесь спортом. Ешьте здоровую пищу. Регулярно проверяйтесь у врача.


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Don’t let your teammates believe they can’t win or be successful. Encourage your teammates after they make a mistake, let them know you believe things will go well.  This doesn’t have to be a big speech like you’re in a sports movie. Simple encouraging phrases like “Let’s go!” or “We can do this!” can be helpful letting the team know you believe you can play well and win. This can be especially important if your teammate has been chewed out by the coach for a mistake. Piling on won’t help, so help pick him up. Let him know he can improve and that you believe he will do better the next time. A simple pat on the back and telling your teammate “It’ll be alright, you’ll get them next time” is a friendly reminder that you and the team supports him. Body language matters. Don’t do things like shrug your shoulders or throw your arms up in the air if a teammate makes a mistake. Even without saying anything, these kinds of gestures communicate negative feelings, and send a bad message to your teammates. As a leader, you want your teammates to know that they can talk to you about the team, their performance, or how the season is going.  Encourage your teammates to talk to one another as well. Show them that it’s important to appreciate good effort, even with high-fives and a simple “Way to go!”  When facing a tough situation, like a player who doesn’t respond well to criticism or someone who is causing trouble, find ways to talk to them away from the rest of the team. Ask about his concerns and let him know how what he is doing hurts himself and team. Remember to be firm and consistent, and remind him that actions that hurt the team can’t be tolerated.  Remember that, on the field, you are in charge. If you’ve decided how something should be done, communicate that quickly and confidently. Tell them “This is what we are doing,” and don't be afraid to explain your decisions. The more consistent you can be in explaining what you want to do will help your teammates trust and follow you. The team probably won't like every...

Now, please write a short abstract for it in Russian. Abstract:

Сохраняйте положительный настрой. Общайтесь с партнерами по команде. Работайте с партнерами. Ставьте командные цели.


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Don’t let your vertical space go unused. Store or display items you don’t use often. Here are some ways to maximize the space you have available:  Store your rarely used items, such as holiday dishes, in an out-of-the-way location like the back of a cabinet or even a garage or basement. Arrange your favorite cookbooks for a stylish storage solution. Keep your wine rack on top of your cabinets.  Put your decorative items on top of cabinets or in out-of-reach locations to safely display them and dress up the space. If you have a lot of unused space at the top of your cabinets, install a shelf to allow for extra storage. Opt for a stylish cart that fits your kitchen decor. Rolling carts give you more space for pantry items, cookbooks, and cooking supplies. You can also use a cart to conveniently store your coffee and tea supplies, if you’re a daily drinker. You can find a cart at your local department store, home goods store, or online. A bookshelf can hold extra dishes, extra appliances, pantry items, cookbooks, and decorative items. Place your bookshelf against a wall in your kitchen or along the side of your refrigerator if space is limited. Arrange your items so that they’re visually appealing. A bookshelf is a great way to create functional decor! Shelves are a great way to add more useable space to your cabinets. Stacking items can make it hard to get to what you need, but adding an extra shelf lets you create small stacks that are easy to access. For an inexpensive option, use collapsible plastic shelves. You can find these at a department store, home store, or online. Place your wall hooks on the wall behind your stove or above your sink. Install hooks on the insides of cabinets to hold small items or items you use often. Hooks can hold pots and pans, decorations, measuring cups, towels, etc.  You can use Command hooks for an easy option that won’t damage your wall or cabinet doors. If you’re going to be hanging a heavy item, like a pot, you might install a sturdier hook. Use a shoe organizer on the...

Now, please write a short abstract for it in Russian. Abstract:

Используйте пространство на шкафах и над холодильником. Храните вещи в мобильных тумбах при недостатке места в шкафах. Используйте открытые книжные полки для удобства доступа. Добавляйте полки в шкафах и тумбах. Закрепите крюки на стенах и на дверцах шкафов. Используйте подвесные органайзеры на дверце буфета. Купите мобильный кухонный остров для хранения и расширения рабочей площади. Установите ящики в напольных тумбах.


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Don’t let your wedding planning add stress to your relationship. Take time to de-stress together. This can be as simple as walking the dogs together or going to the spa. Either way, your fiancé is only your fiancé for a short period, so enjoy them while it lasts. Allow time to indulge. With a full plate of wedding planning, work, and the rest of your life, it can be easy to let time get away from you. If you’re finding you’re too busy to fit fun into your schedule, schedule it in. Pick a day in advance and take time to do something fun together while forgetting about the wedding for the time being. A wedding speech is a way for you to sit back and relax while having a fun laugh, meaningful cry and hopefully memorable surprises. Don’t hesitate to ask for speeches from your guests. It’s a sure way to make the guest feel valuable. It doesn’t need to be limited to speeches, either. Before the big date, ask someone close to you to do a special dance, since a song or make a picture slideshow. Be cautious not to put pressure on the guests. While some guests may feel comfortable with public speaking, some may not. A forced speech is a failed speech and will surely end up with uncomfortable moments for you, your bride/groom and your guests. When the day is here, breathe and release. This is what you’ve been planning for months, so you’d better drink that expensive wine and eat that expensive food. Mingle with your guests and eat a second piece of cake. Don’t worry about any stress, as it will be over the next day.  Don’t sweat the small stuff. Maybe it rained in your pictures or the food was late. Try not to get worked up over things that were out of your control. This can put you in a bad mindset and you don’t want to be cranky the night of your wedding. Change those heels for more comfortable shoes. Having an intimate wedding means that you’ve got a small amount of guests to interact with. Get out there, talk to them and watch them enjoy your hard work.  Select a male and female host to deal with any social...

Now, please write a short abstract for it in Russian. Abstract:

Посвящайте время своему жениху. Побуждайте гостей участвовать в процессе. Расслабьтесь и отдохните.


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Don’t open a new document right away, because you will use the drag and drop function to do so. Locate your file. If your file is on the desktop you can skip this step. Drag the file to the icon of your open program. When it is hovering over the program, release your mouse button. The program will open the file and bring it up on your screen. This function will not work if you try to open a file that is not compatible with the program you’ve chosen.

Now, please write a short abstract for it in Russian. Abstract:

Запустите программу, в которой вы хотели бы открыть файл. Откройте окно, используя меню Пуск или Finder. Нажмите и зажмите левую кнопку мыши на нужном файле. Подождите несколько секунд.


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Don’t overwhelm them with texts, but a day or two before, send them a message saying that you are looking forward to seeing them. This will show your crush that you’re as excited about the date as they (hopefully). Before your time together, pick an outfit that is nice and matches the date itself. Unless you’re going to an extremely fancy restaurant or event, you probably don’t need a regal dress or full suit. Instead, go for something comfortable that fits, looks nice, and shows that you care. During the date, turn off your phone and focus on your crush. Keep your attention on your time together and avoid work or school drama, past relationships, and other unsavory topics. Show them you’re interested by listening to what they say and responding in a meaningful way. If you had a good time and are interested in going on another date, let your crush know. Send them a text that night or the following day saying that you enjoyed your time together. If they send a positive response back, ask if they’d be interested in doing it again sometime.

Now, please write a short abstract for it in Russian. Abstract:

Сделайте так, чтобы девушка поняла, что вы безумно ждете встречи. Выберите симпатичный наряд, который будет смотреться к месту. Не забывайте уделять внимание девушке на свидании! Обязательно сообщите девушке, что вам очень понравилось свидание.


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Don’t panic--you’re not asking her out on a date! Set up something very casual in a big group setting. Showing her that you want to spend more time with her is a big hint about your feelings, but the large group of friends around will make it a low-pressure situation.  Start with fun, energetic activities like bowling and laser tagging, where you’ll be able to talk a bit but without the pressure of a one-on-one date. Make it sound like it just occurred to you to invite her along. Say, “I just remembered, I’m going to the beach this weekend with a big group of people. You should definitely come. I thought it sounded lame before, but with you there it might actually be fun.” Poke fun at the subject she’s studying at school, her hometown, or her favorite TV show or sports team. Avoid self-deprecating humor, which could make you come off as unconfident, and don’t tease her the whole time you’re talking. Mix a couple of jokes into conversation, but listen to her sincerely for the rest of it.  For example, if she works on the school paper, smile and joke, “I bet you report a lot of hard-hitting news stories around here.” You can use light sarcasm by saying something like, “You watch CSI? So you’re basically a detective now, right?” Playfully disagree with her with a line like, “Your favorite movie is Ghostbusters? I don’t know if we can be friends now.” Avoid teasing her about things like her looks, her intelligence, or her family. When you’re hanging out in a larger group of friends, go out of your way to find and talk to her. This will show her that her conversation is special to you, and that she’s more important to you than other girls or even your other friends.  If you typically joke around with every girl you talk to, be a little more sincere around her. Avoid paying lots of attention to other girls. You might think it would make her jealous and maybe even more interested, but that probably won’t be the case. At best, she’ll assume you’re just a flirt who’s not really interested in her in particular, and at...

Now, please write a short abstract for it in Russian. Abstract:

Стройте совместные планы. Заигрывайте и шутите с девушкой. Покажите ей, что вы относитесь к ней по-особенному. Делайте ей комплименты. Попрощайтесь с ней, прежде чем уйти.


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Don’t pick up their calls or answer their texts, and ignore them if they ask to spend time with you. This sort of physically distancing from your partner will likely indicate to them that something is wrong in the relationship. Keep in mind this will likely also cause more drama and anger from your partner, which may then lead to angry voicemails and “surprise” visits that could get ugly. This is one way you can deflect blame from your actions to the actions of your partner, and hurt them enough that they will consider ending the relationship. Keep in mind this method can lead to a permanent break between you and your partner, and will likely put you in a bad light in their eyes. This is another avoidance tactic that will likely hurt and upset your partner so much, they may end your relationship.  Be aware that flirting and/or cheating will involve individuals outside your relationship and could make the situation even more complicated and stressful as you are now dealing with the feelings of two “partners” rather than just one. This is also a very destructive and drastic way to get someone to break up with you.

Now, please write a short abstract for it in Russian. Abstract:

Избегайте или игнорируйте его. Обвиняйте его в проблемах ваших отношений. Изменяйте или заставьте ревновать, флиртуя с другими людьми.


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Don’t press hard, because you’ll spread the urine further into the couch. As you would with any spilled liquid, just press the cloth into the wet spot to absorb extra liquid. If you have a wet/dry vacuum handy, that would also work well on a fresh pee stain. Put 2-3 drops of dish soap, 3 tablespoons (44.4 ml) (42 grams) of baking soda, and 1.25  c (300 mL) of 3% hydrogen peroxide in a spray bottle. Replace the cap and shake the bottle to mix up the ingredients.  Hydrogen peroxide disinfects the fabric and breaks down the acid in the pee, making the stain easier to remove. You can substitute vinegar if you don’t have any hydrogen peroxide. Be sure to fully saturate all parts of the stain. Don’t blot it up right away—give it some time to work! If your couch is made of microfiber, opt for an enzyme cleaner instead. Gently blot the stain with a damp rag to rinse the soap out, then blot it with a clean, dry cloth. It should only take a few hours for the spot to dry, and your couch will be good as new.

Now, please write a short abstract for it in Russian. Abstract:

Промокните пятно тряпкой, чтобы впитать мочу. Смешайте жидкость для мытья посуды, соду и перекись. Опрыскайте диван полученным раствором и оставьте его на час. Вытрите следы моющего средства влажной тряпкой.


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Don’t put off all explanation of these issues until kids hit puberty and instead, approach topics gradually over time. In addition to making the subject feel taboo, you miss opportunities to correct misinformation. It can be helpful to start developmental dialog about boys’ and girls’ bodies when children are young instead of waiting until puberty. Let boys know that they can come to you with questions about anything to both establish trust in you and guide their understanding of development in a positive way. Young children are extremely inquisitive and observant. Boys may notice a sanitary napkin in the trash or notice you buying tampons in the grocery store. While you don’t have to go into detail with very young children (3-6 yrs old), address general curiosity as okay and not embarrassing to ask or answer.  If a boy asks, “What is that?” in reference to a menstrual product, respond with the name of the object (tampon, sanitary pad, menstrual cup, etc). You may follow up your response with, “This is something women use to keep their bodies clean.” As boys mature, they may ask progressively more in-depth questions about the process of menstruation or how babies are made. Use your judgment when giving details so you don’t overwhelm them with information they didn’t want or need. Children have a knack for asking personal or slightly uncomfortable questions in very public places or at a time that may seem inappropriate to adults. If you are asked a question about menstruation, do not say you will talk about it later or at home, since this will give the impression that it’s an embarrassing subject. Even if other people are nearby, casually answer the question. Do your best to answer the question in that moment. If the question caught you off guard or if your answer was not helpful, consider doing a follow-up response later that night. Adjust your responses to your child’s developmental level and emotional maturity. Think about what concepts your child can grasp and how to break down explanations into smaller...

Now, please write a short abstract for it in Russian. Abstract:

Начните разговаривать с ребенком на эту тему пораньше. Отвечайте на вопросы детей. Не отказывайтесь отвечать на вопросы. Следите за тем, чтобы ваши ответы соответствовали уровню развития ребенка.


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Don’t rely on your memory to get you through the tasks you need to get done. Write everything you need to do down in one spot and be prepared to reference this list often in order to achieve all of your goals.  Even if a task seems minor or mundane, write it down. Your daily planner should be filled with small comments like "Call Steve," "Look up profit margins" or "Email boss." Make sure you carry a notepad with you at all times and write down tasks as they come up. You think you will remember to write them down later, but you may not. The simple addition of a daily calendar or planner to your set of organizational tools will help you organize time efficiently. Write down every new deadline, assignment or meeting that gets added to your schedule. Take time each morning to review your calendar for the day so you know what's ahead of you. Organize your schedule by avoiding overbooking yourself or committing yourself to too many projects or events at once. Check your calendar before agreeing to anything to verify that the time needed is free. This will keep your time organized and keep you in touch with your regular schedule. Organize your time productively by removing elements that could be distractions or cause you to get off track and behind schedule. Keep the television and video game system out of the area where you study or do the bills so you will focus on the tasks that need to be done first and save the fun stuff for later. Manage your time wisely by planning to accomplish the most important or time-sensitive tasks first. Note these in your schedule with a special color highlighter or a small sticker. Schedule these top-priority tasks first to give yourself enough time to complete them, then work on less time-sensitive things around the prioritized ones.  Be ready to change your priorities from time to time. Things do come up last minute and will require your immediate attention. You will have to stop what you are doing and refocus your energy and time on this last minute objective from time to time....

Now, please write a short abstract for it in Russian. Abstract:

Все записывайте. Используйте календарь. Не делайте двойных обещаний. Избавьтесь от отвлекающих факторов. Расставьте приоритеты в своих задачах. Будьте реалистом. Запланируйте базовые задачи. Используйте систему напоминаний. Обратитесь за помощью. Оценивайте свою продуктивность. Награждайте себя.


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Don’t repeatedly send them unwanted gifts, follow them, stand outside their home, or generally do anything to make them feel uncomfortable. If you want to be friends with the celeb, you won’t want to make them feel unsafe. Keep a safe distance and don’t overdo it with the attention. Cyber stalking is also an issue. Don’t post anything negative the defame their character, spread rumors, or generally harass them online. If you want to make friends with famous people just to use them, keep in mind that they will probably see right through you. Famous people deal with strangers who just want to use them for their money or connections all the time, and they will be able to tell if that’s the case with you. Make sure you are trying to establish a friendship for the right reasons. For example, if you do make friends with someone famous, pay your own way. If they offer to pay for things, that’s fine, but never expect or ask them to. Treat them like you would any other normal person. Famous people deal with obsessive fans all the time. They probably keep most people at a bit of a distance for a while until they’re sure that person genuinely wants to be their friend and isn’t just a crazy fan. Many famous people don’t communicate directly with fans online, or answer private messages. It might be very difficult to become friends with famous people at all. Give it time if you have started communicating with someone famous. Don’t expect a relationship to happen overnight. They will probably need some time to trust you and decide they want to meet you or hang out with you. Once you have made friends with someone famous, be a good person and a good friend to them. If you use them or act like someone you’re not just to keep their attention, they will more than likely notice and be turned off by it. Treat them like any other friend, and they will probably appreciate it. Famous people don’t usually want to be treated like they’re more important than anyone else, especially by people they consider friends. They would probably...

Now, please write a short abstract for it in Russian. Abstract:

Не преследуйте знаменитость. Не используйте знаменитостей ради связей. Часто подружиться со звездой невозможно. Будьте надежным другом, если между вами возникла дружба.


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Don’t rub the stain, because you’ll spread it further into the fabric. Keep patting the wet spot with a paper towel until the spot is mostly dry and use new paper towels as needed. Act quickly! You don’t want the pee to settle in the couch for too long, or else it will be more difficult to clean out. Put 1 part distilled white vinegar and 4 parts water in a spray bottle or basin. Soak the fabric with the solution to remove the stain and the smell.  The vinegar and water solution neutralizes ammonia in the urine, which in turn breaks up the smell. It also re-wets the stain to make sure it’s being cleaned completely from your couch. Don’t use this solution on microfiber as water stains it. Use rubbing alcohol instead since it dries quickly and doesn’t leave water stains. Use a sponge you don’t mind tossing out when you’re done. Scrub hard from the inside area of the stain toward the outside to get all the pee out of the couch fibers and surface so there’s no odor or stain left behind. If your stain smells really bad, using 100% vinegar will neutralize the odor. Use enough baking soda to thoroughly cover the wet spot. About 1 cup (520 g) should be sufficient. Feel free to add 10 drops of your favorite essential oil to the baking soda before you apply it if you want to add a pleasant smell to the fabric. It’s best to let the baking soda sit for 12 hours to ensure the fabric underneath it is dry. If you’re in a hurry, you can wait 4-6 hours before checking to see if the area is dry. Run a vacuum cleaner over the spot to remove the baking soda once the fabric is completely dry. The stain and the smell should be gone!

Now, please write a short abstract for it in Russian. Abstract:

Промокните пятно бумажным полотенцем. Используйте смесь уксуса и воды. Протрите пятно губкой. Посыпьте пятно содой — желательно сделать это, пока оно еще мокрое. Оставьте соду на ночь. Пропылесосьте соду.


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Don’t sacrifice the time you need to rejuvenate due to having too many demands on your time. Position your mental and physical health as one of your top priorities.  Yoga, meditation, massages, or late-night swimming are all examples of self-care activities. Whatever relaxes you should always have a place on your schedule. Find a passion or hobby you love. It is a mistake to think the only way to balance life is to cut things out that are just for fun. You need fun time to rejuvenate yourself. Getting a great workout or hiking outdoors gives you a change of scenery and break for your mind. This does not always mean making a special trip to the gym in order to take a physical break. Use one of your breaks at work to walk around the building outside or ride your bike home from work if you can.  Sharing physical activities with your partner or children can be a fun way to spend time together. But, don't feel bad about giving yourself permission to enjoy certain activities alone as well. If you are a parent of younger children, consider joining a gym with a daycare option. This is a quick break for those days where the kids seem to be overwhelming and you require some much-needed endorphins. You would be surprised at how much of a difference one hour of working out and taking a kid break can do. It is important for you to feel connected to the universe and to find your purpose in life. Making time for spirituality allows you to direct your attention inward, leading to greater resilience to life struggles and even a longer life.  Do not confuse spiritual needs with religion--the two may or may not intersect. If you are religious, this can include organized services and time with small groups who share your focus. Passing on your beliefs and history to your family can also be a big part of this. Spirituality can also come from being a part of the larger community, in whatever form you enjoy. It can include volunteering with a special community service project or connecting with others in your neighborhood. Other...

Now, please write a short abstract for it in Russian. Abstract:

Выберите занятие по уходу за собой и выполняйте его регулярно. Обязательно находите время для физической активности. Позаботьтесь о своих духовных нуждах.


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Don’t sacrifice your own happiness for someone else. Your happiness is paramount, and while you may be tempted to put other people’s lives over yours, keep in mind that romance should not detract from the rest of your life. Romantic relationships should, and can be physically, emotionally, and spiritually rewarding without being a detriment to the other aspects of your life. If being romantically involved with someone means putting your life on hold, reevaluate the relationship. Instead of waiting for someone to come to you, seek people who fit your criteria. After you determine what would be good in a romantic relationship, seek those people out in social situations.   You can write down a check-list of ideal qualities in a romantic relationship and strive for them.  For example, perhaps you want someone who loves to read, enjoys spending time in nature, and who listens to you. Don’t be desperate for romance. Desperation often leads people to do things they wouldn’t normally do. In addition, desperation can actually make you less attractive to the people around you.  Do not get obsessed with the idea of being romantically involved with someone to the point where you lose all selectivity when looking for someone. If you feel impatient, try to remind yourself that you are waiting for the right person and it will be worth the wait. Don’t neglect your career for romance. If romance is on your mind, it may be hard to concentrate on other things, but it’s important to keep your own personal priorities and goals in mind. Determine what you want to do in your life other than your romantic or social relationships, and make sure to strive for those goals. You can balance romance and career or school, just make sure that you’re allocating enough time in both to make it rewarding.

Now, please write a short abstract for it in Russian. Abstract:

Найдите отношения, которые сделают вас счастливым. Подумайте, что вы хотите видеть в партнере, и ищите это в людях. Старайтесь сохранять терпение. Не теряйте из поля зрения личные цели.


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Don’t set sharp-edged objects directly on marble. If you have marble floors, use padding under chair and table legs. Use coasters and mats on marble countertops to protect them from glasses and appliances. Don’t leave pools of water to try on marble countertops or floors, as this could end up leaving a stain. Use a second dry, soft cloth to dry the surfaces after they’re clean.

Now, please write a short abstract for it in Russian. Abstract:

Защитите мрамор от царапин. Вытирайте поверхность мрамора насухо.


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Don’t skip breakfast! Some people mistakenly think that skipping breakfast will help them lose weight, but it doesn’t work and it’s bad for you. Instead, eat a healthy breakfast, like oatmeal, yogurt with granola, or scrambled eggs.  Avoid sugary cereal and doughnuts. Not only are they really unhealthy, but they burn off quickly, leaving you hungry for another meal really fast. A bowl of whole-grain cereal with semi-skimmed milk and fresh fruit is a tasty, healthy breakfast.  Scrambled eggs with toast is a protein-rich way to start the day. Try to include fresh fruit and veggies in most of your meals. For example, you could eat fruit with your cereal for breakfast, a salad with your sandwich at lunch, and some cooked veggies with chicken and rice for dinner.  Try to avoid saturated fat, like butter or lard. But eat plenty of healthy, unsaturated fat, like fish and avocados.  Replace refined carbs, like white bread or chips, with unrefined carbs, like brown rice. Drinking soda or juice sends tons of sugar straight into your bloodstream, which is really unhealthy and makes you gain a bunch of weight. Instead, drink 6-8 glasses of water per day. Get into the habit of bringing a water bottle with you during the day so that you can sip regularly, instead of waiting to get super thirsty. Staying hydrated is really important for your body’s health and can help you lose weight. Don’t be too hard on yourself if you slip up and drink soda or juice. The point is to drink it as an occasional treat, and have water be your go-to beverage. Everyone knows that feeling when you’re sitting around the table for ages talking, and you keep eating because the serving dish is in front of you, until you feel uncomfortably over-full. Avoid this common pattern by serving everyone a reasonably sized portion, and putting away the serving dishes immediately. If you find yourself very antsy during a long meal, and you want something to do with yourself, try pouring yourself another glass of water, or taking a quick break to walk around....

Now, please write a short abstract for it in Russian. Abstract:

Ежедневно съедайте полезный завтрак. Каждый день ешьте свежие фрукты и овощи. Пейте воду вместо газированных напитков и соков. Контролируйте размеры порций и убирайте сервировочные блюда. Избегайте блюд фастфуда.


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Don’t speak too softly or too loudly either. Speak at a volume that can be heard easily, and suggests confidence but never shows aggression.  Remember to adjust the volume of your voice to suit the surrounding environment. If possible, speak at the same volume and tone as people in your immediate environment. If you find that you speak quickly because you're nervous or anxious, try speaking at about a third of your normal speed. This trick is called slow talk, and it not only helps you speak clearly, it can also help you feel calmer. You can begin by saying something that is generally or universally true, rather than overly personal because that might seem to be insulting or offensive to some. Comment on the weather, or maybe some current event you heard about in the news recently. You could compliment someone on what they are wearing or the way they have done their hair. Small talk is not always easy though; since it can often be difficult to think of exactly what to say. Here a few examples:  "That's a nice hat, where did you buy it"? "What's with this crazy weather?" "I just love the view from here." "Isn't Professor James' class fascinating?" After speaking about general issues such as current events, try bringing up more intimate or a more relatable topic. Asking questions that delve a little deeper below the surface. For example, asking polite questions about their family, employment, or hobbies can lengthen a conversation and make it more meaningful. Remember that a conversation takes two people, so avoid speaking too little or vice versa. Try as much as possible to ask open-ended questions; in other words, start with a "How," a "Why," or a "What," instead of those questions to which there can only be a plain and simple "Yes" or "No" answer. That doesn't encourage the person you're speaking to speak more. Here are some ways to lengthen conversations and give them depth:  "So, what you do for a living?" "Tell me a little more about your family?" "How do you know the host of the party?" "How long have...

Now, please write a short abstract for it in Russian. Abstract:

Помните о громкости и тоне вашего голоса. Научитесь правильно начинать разговор. Постарайтесь продолжить разговор. Избегайте острых тем. Закончите разговор вежливо.


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Don’t spend all of your spare time with your boyfriend! Intentionally spend time away from your significant other. Limit the amount of time you see your significant other. It may make him miss you!  Occupy yourself. If you live together, do not let him be the center of your attention. Read a book, go for a run, cook something, clean something, do anything but do not try to get his attention just to entertain yourself. Do not spend every night at your boyfriend's house. Try to spend a few nights a week alone. This will give him time to realize that he may miss you when you are gone. Now that you have spare time, invest it in your career or a new hobby. Filling your time with new activities and setting new professional goals for yourself will make it easier to intentionally spend time away from your boyfriend.  Refocus your energy on excelling at work. Take on a new project or assume additional responsibilities. Devote your free time to scrap booking, a new club, or a sport. Finding activities that allow you to meet new people are a great way to fill your time! Get active! Join a local gym or explore a new trail. Spend time outside. Go to the beach or relax under a tree with a great book! Instead of sitting at home alone, go out with your friends and spend time with your family. Enjoy a night out on the town with your besties! Plan a trip to see your family. Fill your social calendar with fun hangouts, spontaneous adventures, and relaxing outing. Reconnecting with friends and family members will make it easier for you to ignore your boyfriend.  Visit your local art museum with a friend. Invite a close family member over to your place for dinner. Host a themed party.

Now, please write a short abstract for it in Russian. Abstract:

Создайте для себя личное пространство. Посвятите себя работе или хобби. Проводите время с друзьями и членами семьи.


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Don’t spend time with anyone who is negative all the time. This will make you feel bad about yourself and the world around you. You don’t want that in your life! Instead, spend time with people who understand that sometimes life is hard or sometimes people make mistakes but that things are largely good and should be appreciated for what they are, rather than held up to a standard they can never reach.  If you have a close friend who acts like this, try to help them change. If they continue to act this way, try to spend less time with them. It’s hard but being around negative people is very unhealthy and will not help you build a good image of yourself or your life. If you find yourself acting this way: stop. You don’t want to be that person. If there are bad things in your life, things you feel negative about, change them. Don’t complain and focus on all the bad things... make those bad things into better things! Don’t spend your time thinking about regrets and all of the times you did something wrong or failed in some way. Learn from those mistakes and move on. Instead of focusing on things you didn’t do right, remember all the things you excel at. Remember all the good things you’ve done. This will help you remember that you do good work and can accomplish great things when you try. Make a list of the things you are most proud of. Post it on your bedroom wall and look at it every day. This will motivate you to keep doing good things to make that list longer and longer. See if you can get it to reach down to the floor or be taller than you are! There is a saying that nobody is perfect and it is absolutely true. Nobody is perfect. Nothing is perfect. Perfection isn’t a real thing. This means that you need to stop trying to be perfect. In trying to be perfect you will only constantly disappoint yourself. It’s good to strive for something but this is the wrong way to do it. Instead, think about where you are and try to take it to the next step. Strive for getting a B on that next test before trying to get an A....

Now, please write a short abstract for it in Russian. Abstract:

Избегайте негативных людей. Сконцентрируйтесь на достижениях, а не на неудачах. Забудьте об идеальности. Займитесь аутотренингом.


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Don’t start the makeup conversation when your parents are busy or in a bad mood. Wait until they’re in an open, approachable mood to bring up your desire to start wearing makeup. Make sure they have the time to have a long conversation with you at the time. If you catch them at a bad time more than once, your parents might start to feel like you're nagging them, and that never helps you win an argument! If you act childishly, you’ll only make your parents think you're not ready to wear makeup. Instead, show how mature and responsible you are. Don't ever raise your voice, and do your best not to let your voice get whiney. If the argument isn't going your way, control your emotions instead of crying or yelling. Your skin goes through a lot during your teenage years. The hormonal changes in your body might cause your skin to break out, and that can be incredibly stressful. Explain to your parents that makeup isn't always about attracting boys. Concealing your skin problems until you grow out of them will make you feel more comfortable in your own skin. Research shows that women who view makeup positively feel stronger and more confident in themselves when wearing it. You're at a delicate age, and your self confidence is very important. Without it, you might not make the best decisions for yourself. Your parents want what's best for you, and feeling strong is in your best interest. Your parents might think that you want to wear makeup to attract boys. You need to convince them that you want to wear makeup to express yourself, not to fit the mold of what boys like. Just like clothes and hairstyles, makeup tells everyone around you — boys and girls, young and old — something about who you are. This is about sharing something about yourself with the world. Just make sure your parents know what you're doing this for yourself, not for boys.  Makeup is just one aspect of your overall image. Encourage your parents to see it as ‘’part’’ of who you are, not as a defining feature. You’re at a time in your life when...

Now, please write a short abstract for it in Russian. Abstract:

Выберите правильное время для разговора. Сохраняйте зрелый тон. Объясните, что макияж скроет несовершенства кожи. Опишите, как небольшое количество макияжа поможет вам чувствовать себя более уверенной. Объясните, что макияж может помочь вам в выражении себя. Обсудите с ними, какую пользу может принести правильный макияж.


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Don’t strive for an idealized relationship or expect your partner to be perfect or more than human. Show your partner grace and forgiveness, especially when they make a mistake or annoy you. You should also expect the same treatment from your partner. An idealized relationship is what is often presented in romantic films, novels, love songs, etc. One of the most important aspects of any relationship is to take plenty of time to genuinely understand who your partner is as a person. Often relationships start on a superficial level; they can be spurred by a common interest, a random meeting at a bar, or a common friend. To maintain and strengthen the bond of your relationship, you need to understand your partner on a deeper, more personal level. Continue to ask and learn more about their deep-seated beliefs, desires, and plans for the future. This will also allow you and your partner to grow and develop together as a couple. Try activities like:   Ask your partner about their childhood. You could say, “What are some of your favorite memories from growing up?” Share thoughts about your family with your partner, and ask about theirs. Try asking, “What are some of the things about your family that make you the happiest? What about them makes you the least happy?” Tactfully ask your partner about their political and religious beliefs—and be prepared to share yours, as well. In any relationship, people will make mistakes and occasionally annoy one another. When these situations arise—which they inevitably will—be patient with your partner; give them space to make mistakes and grow from them.    Rather than jumping in with an angry response, try saying, “What you said yesterday hurt me, but I’d like to hear your side before I jump to a conclusion.” You could also say, “You may not realize that you offended me; I’d like to explain why I feel the way I do.” Communicating often is the best, and most necessary, way to maintain a strong, deep connection in a relationship. Check in with your partner about their needs, and...

Now, please write a short abstract for it in Russian. Abstract:

Будьте реалистами по отношению к себе и партнеру. Постарайтесь понять, кто ваш партнер как личность. Проявляйте терпение друг к другу. Говорите о проблемах, которые важны для вас обоих. Поддерживайте друг друга. Проявляйте доброту к вашему партнеру. Прежде всего, спрашивайте, а не делайте предположений.


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Don’t surf the Web, either. Windows XP doesn’t bother truly deleting a file until it needs the disk space, but you have no way of knowing when it will decide to use the disk space your desired file is on. Examples include WinUndelete and Recuva. Recuva offers basic file recovery for free, while WinUndelete requires purchase for full file recovery. Recuva also offers a paid version with more features. Both Recuva and WinUndelete offer versions that can be used directly from USB drives without installation onto your computer. For simpler file recovery in the future, consider installing one of these programs onto your hard drive before you accidentally delete a file. Recuva primarily searches by file type and location. WinUndelete offers searches by name, date, size, and type. You will need to select the location you want the file to go to. Recovering to a different drive, such as a flash drive, can help you avoid overwriting the very files you are trying to recover.

Now, please write a short abstract for it in Russian. Abstract:

Не сохраняйте ненужные файлы. Найдите хорошую программу для восстановления файлов. Скачайте программу на USB-накопитель. Найдите удаленный файл. Восстановите удаленный файл.


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Don’t surround your cat with a towel at first – this might prove traumatic. Simply begin dabbing your cat dry, starting at her tail and moving toward her head. Remember, you want this to be the least traumatic of a experience possible. Work toward the goal of getting your cat used to and comfortable with her bath! If your cat is comfortable with this, you can try a more direct approach by surrounding her with a towel and rubbing her dry. Make sure to do so gently, and if your cat responds negatively by being covered by the towel or being rubbed with it, back off and go back to dabbing her.  Wipe gently. Wipe slowly. Wipe in the direction of her fur, the way she would lick herself. By following the grain of her fur you will make her feel more comfortable. Make sure your house is ready for your cat to be released. Make sure no exterior doors are open. Make sure your home is a neither hot nor cold. You don’t want to release your cat into a house that is very hot or very cold. Check your thermostat before releasing your cat. Before you release your cat, make sure to love on your cat and give her a treat. It is important that you give her a treat in the room she’s been bathed in, as she hopefully will see this as a positive experience. The more positive you are during and after the bath, the less traumatic it will be next time. After you release your cat, monitor her for a couple hours afterwards. Do this especially if it is cold outside or the temperature fluctuates in your home. You don’t want your cat becoming ill or coming down with a cold. In addition, tell her she's a "good kitty" as she's walking (hopefully not running) away from you.

Now, please write a short abstract for it in Russian. Abstract:

Возьмите полотенце и промакните шерсть кошки до относительно сухого состояния. Заверните кошку в полотенце. Приготовьтесь отпустить кошку, но пока не делайте этого. Дайте кошке лакомство. Отпустите кошку.


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Don’t talk about your buddy behind their back.  It’s disloyal and disrespectful.  And chances are it won’t take long for your opinions to reach your friend’s ears. Hearing criticism from a third party is very hurtful and will likely trigger an argument. If things turn too serious while you’re hanging out, lighten the mood with laughter.  Laughing releases feel-good chemicals that help dissipate stress hormones.  And sharing a chuckle might help you share a solution to any  issues at hand. A few ways to lesson tension in the moment might include:  Watching a funny video online Telling them a joke Following a comedian on Twitter .  Arguments sometimes spring from a feeling of not being heard. Make it a habit to quietly pay attention to your pal’s thoughts and personal feelings. Doing so shows respect and builds trust between the two of you. Some good listening strategies include:  Making eye contact and facing your girlfriend when she is talking. Using neutral, leading phrases to show you are paying attention, such as “yes,” “go on,” and “I see.”  Eliminating distractions by turning off your cell phone, closing your laptop, and turning off the TV. Rephrasing what your friend has just said. You can summarize something your girlfriend just said and turn it into a question or statement to clarify. For example, if your friend has just been telling you about a fight she had with someone else, you might say something like, “So she just slammed the door in your face and you haven’t talked since then?” No two people will ever agree 100% of the time.  So when a minor disagreement pops up, be especially considerate of the other person's viewpoint.  Shutting your friend down and declaring yourself right will only breed resentment, paving the way for future arguments. Emphasize instead points of agreement between you and never invalidate your pal's perspective on things. For example, if your friend hated a movie that you really enjoyed, then you might say something like, “I think that we both agree that that movie had some...

Now, please write a short abstract for it in Russian. Abstract:

Лояльность. Юмор. Слушайте и не перебивайте Научитесь вежливо выражать несогласие. Будьте надежны.


First, read the English article below.

Don’t text him excessively. Apologize, and if he doesn’t immediately respond or forgive you, back off.  If you keep texting him, you’re going to undo any potential good you’ve done by irritating him rather than charming him. If he needs time to get over it, give him that time. Let him come to you when he’s ready. If he won’t tell you what’s upsetting him, it’s either because he’s so mad he can’t talk about it or it’s a ploy for attention. In either case, you need to let the issue rest and let him come to you.  If he seems truly angry but can’t or won’t tell you why, he probably needs time to process and let the worst of the anger pass. Even if you don’t know what you did and it’s driving you crazy not to know, let it be. Don’t insist that he tell you; let him take the time he needs. When he’s ready, he’ll come to you and you can work things out from there. If his anger doesn’t seem entirely genuine, he’s probably acting angry to get attention, and the more you ask what’s wrong and what happened, the more he’ll prolong the situation to get as much out of it as he can. Just tell him you don’t know what’s angering him and that you’re sorry if it’s something you’ve done. Then leave it at that and let him come to you when he’s done trying to manipulate your attention. If he’s so mad about something that none of your attempts to empathize or apologize are working, step out of the situation.  There’s nothing else you can do or say at this point to make him like you again, so it’s best just to back off. After some time has passed, he may be feeling less upset and may come to you when he’s ready to talk. You can’t force him to talk to you before he’s ready, so your best option is to wait. If he’s constantly getting angry with you over things you either don’t understand or feel are unreasonable, consider whether the relationship is really worth it.  If being around him causes you more grief than pleasure, maybe it’s time to just let the relationship go. If he verbally, emotionally, or physically abuses you when he’s...

Now, please write a short abstract for it in Russian. Abstract:

Знайте, когда отступить. Не давите на него, если он не расскажет, почему злится. Знайте, когда следует сдаться. Знайте, когда усилия не стоят результата. Получите немного удовлетворения. Двигайтесь дальше.


First, read the English article below.

Don’t treat her like a trophy or a prize. Beautiful girls don’t like it when you treat them like that’s all they are — remember that she's a person with a personality and not an object for you to win or show off.  Show her that you know that she is more than just beautiful. Get to know her just like you would any other person.  Learn about her hobbies and talents. Recognize that she has a mind and an opinion. Talk to her about what she thinks; you might learn something. Other people are going to think she’s beautiful, too, and some may even tell her. You can’t let this bother you or get mad unless they are rude about it. Acting jealous will make her feel like you don’t trust her. It may also cause unnecessary problems with other people. Be confident and remember that she chose to be with you.  Don’t feel like you have to say something every time someone looks at her. If someone is disrespectful then you can stand up for her. Beautiful girls don’t just want you sitting there gazing at them. They want to spend time with you, get to know you, and enjoy the world with you. Talk about your common interests and do things together that you both enjoy.  Plan a date exploring your neighborhood or city. Take her to eat somewhere neither of you have been. Play games together. You could play tag, kickball, or even a board or video game. You might want to spend all of your time with her, but don’t be clingy or smother her. Spending time apart gives you time to miss each other. It also gives you time to develop your own interests and have something to talk about when you are together.   Spend time with your friends and family so that those relationships stay strong. Plan an un-date. A time where each of you plan to do something on your own. Keep doing the things you were doing before you met her.

Now, please write a short abstract for it in Russian. Abstract:

Общайтесь с ней, как с личностью. Не ревнуйте. Проводите время вместе. Не забывайте про личное пространство друг друга.