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Keep the gloves on throughout the process in case you slip and hit your hands. It will mitigate at least some of the damage. Also, rusted metal can break and splinter, so wearing polycarbonate glasses or goggles is a must. Square up the hammer so it is directly over the screw's head. Rapidly hit the head a few times to break the rust seal holding the screw in place. Use some force if you can, enough to jar the screw while still maintaining your accuracy. Keep your other hand clear from the area in case the hammer misses the screw head. Commercial rust penetrant often comes in a spray bottle, so all you need to do is point the nozzle and shoot. Spray a lot of penetrant around the screw's head. This should lubricate the head as well as allow penetrant to drip down into the screw's shaft.  You can purchase rust penetrant at most hardware and general stores. If you don't have rust penetrant on hand, you can mix your own by combining equal amounts of acetone and transmission fluid. Regular WD-40 can help, but it isn't as effective as specialty rust penetrants. Give the screw a few more solid whacks with your hammer to loosen the rust further. Afterwards, lightly hit the side of the screw head. Do this all the way around the head to prepare the screw for removal. Hitting the screw with an impact driver and hammer may also help break up any remaining rust. Use the correct type of screwdriver for the job, such as a Phillips head screwdriver for those screws with +-shaped slots. Turn the screw counterclockwise to remove it, but stop if you experience problems like the screwdriver beginning to strip the screw. You can end up making the removal more difficult if you keep going. Stop turning the screw if you feel like you can't keep the screwdriver in the screw head. The screwdriver may even slip out. This happens when the screwdriver begins stripping the screw. The gripping paste will help you keep your screwdriver in place without damaging the screw. First, place 1 teaspoon, or .17 oz (4.8 g), of a powdered cleanser in...

Now, please write a short abstract for it in Russian. Abstract:

Наденьте толстые кожаные перчатки и защитные очки. Ударьте по винту металлическим молотком несколько раз. Нанесите растворитель ржавчины на шляпку винта и оставьте на 15 минут. Ударьте несколько раз молотком по винту и постукайте по шляпке со всех сторон. Выкрутите винт отверткой. Если винт не выкручивается, изготовьте пасту для предотвращения соскальзывания отвертки. Попробуйте выкрутить винт отверткой еще раз.


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Keep the humidity level in your home between 30 and 50 percent. Open the windows on days when it's not humid. This will allow fresh air to circulate and inhibit mold growth. If you live in a humid climate, run a dehumidifier in the rooms most prone to moisture. These areas are already prone to humidity. Carpets can trap moisture under their surface, even without flooding or water seepage. If your basement or bathroom isn't carpeted, leave the floors bare. Use removable, washable mats to avoid slip hazards. This is a great investment if you live in a flood-prone area. Water that seeps into the basement collects in a sump basin and is pumped outside. Unless you are a licensed home improvement contractor, call a professional to install one. Choose a sump pump with the following specs:  Cast iron core Alarm that sounds when the water level gets too high Mechanical switch Submersible pump No-screen intake design Impeller that can deal with objects of 0.5 inches (1.3 cm) in diameter. When you cook, turn on the exhaust fan over the stove to catch water vapor. Use the fan in the bathroom as you shower to reduce condensation cause by steam. Even if you take cooler showers, run the exhaust fan for good measure. Let the fans in each room run until all steam has been eliminated. Install them in the basement and in closets. Clean each dehumidifier regularly. Follow the manufacturer's instructions closely for best results. Use a clean dry towel or a squeegee to remove any leftover water droplets. Make sure the curtain is completely dry. Do this after the last shower of the day to prevent moisture buildup. Water can pond around the foundation of your house and push moisture into the interior. Landscape the area around the foundation to slope downward and away from the foundation. Add extensions to downspouts to direct rainwater at least 5 feet (1.5 m) away from the foundation. Apply spray-on Icynene foam to the ceiling of your attic. The foam forms a water-tight seal as it dries. Avoid fiberglass and hard foam insulation....

Now, please write a short abstract for it in Russian. Abstract:

Понизьте уровень влажности. Уберите ковры из подвала и ванной. Установите водоотливной насос. Используйте вытяжку. Используйте осушители воздуха. Вытирайте душевую занавеску. Следите, чтобы вода не собиралась в лужи. Используйте подходящий водонепроницаемый материал. Регулярно осматривайте дом.


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Keep the kittens safe by removing hazards like deep water bottles, strings, ribbons, or small toys. Doing so can keep your cat from drowning or choking. You should also take care where you put hot drinks in case curious kittens knock into them and get scalded. Plates with human food should also be removed from the kittens since they could eat food that irritates their stomachs.  Supervise any other pets (especially dogs) around the kittens and seal off places where kittens could crawl inside and become stuck. Also be careful when entering a room where the kittens are living. Kittens love to dash around in an unpredictable way and it is easy to tread on a kitten or fall over one. If you've decided not to keep the kittens, you can begin finding new homes for them as soon as they're eight weeks old. While some suggest you should wait until 12 weeks, kittens don't socialize as much by this point, making it harder for them to adapt to their new homes. This is why it's best to start looking for homes between eight and 12 weeks old. This timeframe lets the kittens spend plenty of time with their mother and allows them to accept their new homes. Look closely at their skin and fur for small black spots. You can also brush the fur and shake the brush onto a white, wet paper towel. You might see red spots (dried blood) and flea dirt (flea droppings). If the kittens or mother have fleas, ask your veterinarian to recommend a flea product designed for use in kittens. Take care to treat the mother, wait for medication to dry, and return her to the kittens. If your vet finds the kittens have roundworms passed on from mother's milk, the kittens might need to be treated with a liquid medication (fenbendazole) that is given by syringe. You can give this to kittens that are at least three weeks old. Repeat treatment every two to three weeks. You can get the kittens vaccinated once they are at least nine weeks old. Consult with the veterinarian to determine which vaccinations the kittens need. Your vet will probably recommend to...

Now, please write a short abstract for it in Russian. Abstract:

Создайте для котят безопасную среду. Решите, когда вы будете искать котятам новый дом. Проверьте, нет ли у кошки и котят блох. Сделайте котятам прививки. Социализируйте котят.


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Keep the leaves and flowers facing downward. Leave for several days to dry, checking every now and then. Be sure to tie on securely in case of windy days.    After bundling, tie a paper bag around the bundle. Hang the whole bag outside. The bag will provide more protection against the sunshine. It will also catch any seeds that dry too, if you want to collect them.

Now, please write a short abstract for it in Russian. Abstract:

Срежьте травы, когда высохнет роса. Соберите их в пучок резинкой. Подвесьте растения где-нибудь на ярком месте. Сушите травы в бумажном пакете.


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Keep the mint in a single layer with as little overlap as possible. Mint leaves will dry more evenly if kept in a single layer since each leaf will receive the same amount of heat as the others. Leaves that are in stacks or piles will need to be stirred during the process, and some may finish drying out well before others. Place the dehydrator tray back into the dehydrator and turn the device onto the lowest temperature setting available.  A low amount of heat is all that you need to dry mint and similar herbs. If your dehydrator does not have a thermostat, you should check the device more often during the dehydrating process to prevent the leaves from burning. Remove any unnecessary trays before you begin. Doing so will clear more room for larger leaves and increase the overall amount of air circulation the mint leaves receive. Check the mint every five minutes or so. Remove the mint from the device as soon as it appears dry. The edges should begin curling up and the leaves should look crispy yet green.

Now, please write a short abstract for it in Russian. Abstract:

Разложите листья мяты по лотку дегидратора. Поставьте дегидратор на самый слабый режим. Обрабатывайте в дегидраторе, пока не высохнут.


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Keep the mucus in your throat loose by drinking six to eight 8-ounce glasses of water every day. If you have a dry cough that doesn't produce anything, you need to stay hydrated so the coughing doesn't irritate your throat. This is especially important if colds and flu are triggers for your asthma symptoms. Increase your fluid intake if you're coughing up yellow or green mucus. Keep the air in your home as pure as possible. Check any air filters in your home and avoid smokers. Since smoke is a common asthma trigger, talk to any smokers about not smoking around you. You should also avoid spraying hairspray and perfume.  Since pollen can trigger your asthma, you should consider running an air conditioner on days when the pollen count is high. Just take care to regularly clean the air vents in your home so dust and mold isn't blown around. Consider running a humidifier or leaving bowls of water around your home. This will add moisture to the air which can improve your breathing. Avoid deep over breathing  when you have an asthma cough. Some doctors believe that this can irritate your lungs even more. Instead, slowly breath only through your nose, keeping your inhalations and exhalations the same length. For example, breathe in through your nose while counting to 8. Hold your breath for as long as you can and breathe out for 8 counts. Stay calm, relaxed and still while you breathe. While you'll be getting a little less oxygen during this exercise, it's about the same amount you'd be getting if you were coughing. Controlling your breathing by counting can decrease the cough and other symptoms of asthma. A coughing fit brought on by asthma can make you feel panicked or out of control. Calm yourself and your breathing by practicing a relaxing breathing pose. Lay on your back and bend your knees so that your feet are still flat on the floor. Place your hands on your belly put a pillow under your head so you're more comfortable. Close your eyes and let your belly sink down with each breath. The goal of this exercise...

Now, please write a short abstract for it in Russian. Abstract:

Пейте достаточное количество воды. Очистите воздух. Расслабьтесь. Попробуйте заниматься дыхательными упражнениями йоги. Постарайтесь избавиться от неприятных условий.


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Keep the new cat in a separate room so the other cats can smell her through the door. You can use your bathroom if you don’t have a spare room.  Give the established cat something with the new cat's scent on it to sleep on. The ideal object is a T shirt with your scent on it that the new cat has sat on. This uses your scent as a "intermediary" and gives the established cat a gentle introduction. It may take a few days for your cats to not freak out or avoid your new cat’s bedding. But over time, they should start to get used to the new scent. As a general rule, it is usually best to introduce a new cat when your existing cat is young. This will allow the two cats to get to know each other over a long period of time and hopefully bond as they grow. If you are planning to get a second cat or to add another cat to your household, it’s important that you ensure they get along by introducing them properly. This means letting the cats see each other before they touch each other or interact.  Consider placing the new cat in a cat carrier and placing this on the floor for the existing cat to sniff around and investigate, without the threat of being chased by the new cat. Alternatively, use a baby gate that is at least 36 inches high. Place it in the doorway of the new cat’s room so she stays in her room and does not interact with your existing cat(s). Allow the cats to get a look at each other. Then, praise and reward both of them with a treat if there is no attacking or signs of aggression like hissing. Make sure the cats look at each other five to ten times a row, two to three times a day. Before you allow the cats to physically interact with each other, you need to ensure they have grown used to each other by smell and by sight. They should seem relaxed and calm when they look at each other and be okay with being in each other’s presence for an extended period of time. If either cat starts to hiss, growl, or seem uncomfortable, move them out of each other’s sight. Keep the baby gate door closed to the cats cannot...

Now, please write a short abstract for it in Russian. Abstract:

Позвольте кошкам познакомиться c запахом друг друга, прежде чем устраивать им личную встречу. Разрешите кошкам увидеть друг друга до прямого контакта. Следите за языком тела кошек. Начните играть вместе со всеми своими кошками.


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Keep the oil in the airtight jar and store it in the refrigerator or cabinet. You can now use the oils to clean or as a natural skin care product.

Now, please write a short abstract for it in Russian. Abstract:

Хранить лимонное масло следует в прохладном, темном месте не дольше месяца.


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Keep the plant in a well-lit location (like near a window) away from direct sunlight – too much heat and light can stunt growth and burn the leaves. It should also be away from drafts, heat vents, fireplaces or other sources of hot air.  Move an indoors plant outdoors in summer to a shady location. It is best to keep in a normal house temperature range, about 65 to 75°F (18 to 20°C). That being said, cooler night temperatures can be used to initiate blooming. We'll discuss getting it to bloom in the final section. If it's in a north or east-facing window, you won't have to worry about light. But if it's in a south or west-facing window, diffuse the light with semi-transparent curtains or some other light-diffusing device. Put a tray of water next to the plant so that the water evaporates and provides humidity. Alternatively, you can make a humidity tray by placing the pot on a waterproof saucer that is filled with gravel and halfway filled with water.  Make sure to not let the pot touch the water when it is sitting on the gravel; otherwise the pot will wick up water and make it easier for the roots to rot. 50 to 60% humidity is the ultimate goal. If your environment is close to that, you should be fine. For the container, some of the cheap nursery planters will work well, and orchid planters (the plastic basket kind) work well also. Pair this planter with a planter that will hold water and allow the basket to fit down into it. Then, place a few medium sized rocks into the bottom so that the basket container will be held about an inch above the bottom.  Use a combination of 3 parts potting soil to one part sand for the potting medium. An alternative is one part potting soil, two parts peat moss or compost, and one part sharp sand or perlite. Whichever way you go, pour about two inches of room temperature water into the outer container and set the basket container inside. After about twelve hours, pour out any remaining water. Repeat this as often as the plant needs water; it will vary based on your home's...

Now, please write a short abstract for it in Russian. Abstract:

Рождественник предпочитает яркое, но непрямое освещение. Создайте вокруг растения достаточную влажность, если воздух в помещении сухой. Вам нужны горшок и почва, которые хорошо дренируются. Вносите удобрение, чтобы улучшить рост кактуса.


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Keep the room you are in softly lit. Fluorescent lighting is considered bad for eyes since they give off the wrong light frequencies of color and emit radiation that makes you drowsy all day long.  When reading, try to keep your light source located behind you and keep the light directed on the paper or the task you are working on. At work, or at a desk, use a shaded light source positioned on the desk in front of you. Again, keep the light directed towards your work and the shade will protect your eyes from direct light from the source. Avoid watching television or working on the computer in the dark. Dry eye is caused by a lack of lubrication and moisture on the surface of your eye. Problems can range from minor irritant to serious inflammation of the tissues of the eye.  Use a humidifier to moisturize your house or workspace. Adjust your thermostat to reduce air flow and dust particles that might irritate your eyes. Move your desk or office space if it is near a vent. Request moving to a different area of the office. Quit smoking because it can inflame your eyes. Consider stopping if you develop a dry eye condition. Use artificial tears if necessary to keep your eyes moist and lubricated. Invest in the correct glasses or contact lenses for your specific situation. Nowadays, eyewear is made for nearly every situation so make sure to get a proper eye exam and talk to your optometrist about getting the correct prescription for the most likely environment where you will be wearing your glasses.  Prescription and nonprescription lenses are made for nearly all types of lifestyles. There are different types of lenses for age, sports, and indoor and outdoor wear. If you work outside or have to drive long distances make sure to buy polarizing sunglasses to protect your eyes again UV light and glare. This will help prevent squinting. Make sure you wear glasses for as long as you need to and keep them clean. Computers are a major source of eye strain for most people. Try to limit your screen time by routinely taking...

Now, please write a short abstract for it in Russian. Abstract:

Настройте освещение. Улучшите качество воздуха. Выберите подходящие очки. Ограничьте время пребывания за компьютером.


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Keep the seeds an even distance apart when you plant them. If you are planting 4 seeds, imagine the cup to be a clock and plant the seeds at the 3, 6, 9, and 12 positions. Stick a toothpick next to each seed to mark where each seed is growing. Water the seeds until the soil is damp to the touch. Make sure not to overwater the cup or else the seeds will become waterlogged. In 2 or 3 weeks, you should start to notice seedlings through the top of the soil. The seedlings should be kept in a bright and warm area, like a windowsill, so they can grow. Remember that the more light a plant gets, the more water the plant will need.  If you want to keep the humidity of your seedlings higher, you can loosely cover the cup with plastic wrap. This will help the soil retain its moisture for longer. The first “leaves” that you’ll see on your seedlings are cotyledons and not true leaves. True leaves will develop over time and will resemble leaves from a fully grown pear tree. Once there are at least 4 true leaves on your seedling, they are ready to transplant. Use a ruler or transplanting tool to dig the seedlings out from the cup, being sure not to damage their root structure. Once you have unearthed a seedling, put it in a hole slightly larger than the root ball and fill in the topsoil.  At this point, you can keep seedlings indoors or outdoors depending on the weather. If there is harsh sunlight, it may be best to keep your plants indoors until they develop further. If the seedling grows too big for its pot, you can transfer it to a larger pot so you can still move it indoors or outdoors.

Now, please write a short abstract for it in Russian. Abstract:

Наполните пластиковый стакан почвой для комнатных растений и посадите семена на глубину около 1,5 сантиметра. Полейте семена и подождите 2–3 недели. Держите стакан в хорошо освещенном месте. Дождитесь, пока побеги выпустят 4 настоящих листка. Пересадите саженцы в отдельные горшки.


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Keep the smoke, like normal, in your mouth if possible. This trick works best with thick, white smoke. Hold your bottom lip out like have an an underbite. Let the smoke escape from your mouth, drifting up from your lower lip. As the smoke escapes, drifting up from your bottom lip, inhale gently from your nose. It will appear like an upside down waterfall of smoke, sneaking up from your bottom lip into your nose. Try blowing a smoke ring through your mouth and inhale it back through the nose. Can you adapt into a French Ghost, popping the smoke out from your mouth and pulling it back through the nostrils? This is just a patient, easier version of the French Inhale. To do it you must take a large, full drag. Open your mouth from the lower lip and slowly exhale, pushing the smoke out and up. Keep exhaling slowly, tilting your chin slightly down as you do, to cover your whole face in smoke.

Now, please write a short abstract for it in Russian. Abstract:

Сделайте большую затяжку. Вытяните вперед нижнюю губу, слегка приоткрыв рот. Вдохните дым ноздрями. Сочетайте водопад с другими трюками. Попробуйте выполнить "лицо призрака".


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Keep the soil around seedlings slightly moist to slightly dry. Once the plant is mature and no longer growing, most varieties will not require watering except during hot weather. As with any plant, water more frequently if it appears withered or the soil cracks. Sweet William plants can rot if exposed to too much moisture, so be careful not to over-water. The soil should never feel soggy or contain pools of water. If you wish to encourage faster growth and flowering, apply a general-purpose fertilizer to the soil once every 2–4 weeks during the growing season (spring and summer, when growth or flowering is noticeable). Follow the instructions on your specific fertilizer carefully to avoid burning or damaging the plant. It’s usually a good idea to dilute the fertilizer even more than specified on the container. Spray a general purpose insecticide on young plants to discourage disease. Sweet William is susceptible to nematodes. If you see the presence of nematodes, which look like tiny, round worms, use a fungicide on the plants according to the manufacturer's instructions.  Note: if you are planning to eat the Sweet William flowers or feed them to a pet, do not treat with any type of pesticide. Sweet William plants typically bloom during late spring or early summer, and then lose their flowers to the summer heat. When the flowers of Sweet William plants have dried, gently cut them off and discard them. This will encourage new blossom growth, and prevent the plant from dropping seeds if you wish to control your garden more closely.

Now, please write a short abstract for it in Russian. Abstract:

Поливайте слегка. Удобряйте растения (по желанию). Обрабатывайте молодые растения инсектицидами. Оборвите увядший цвет.


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Keep the soil around the young cantaloupe plants moist, but not standing in water. They should get around 1 or 2 inches a week. Cantaloupe will be very sensitive during periods of drought and may need additional watering, so use your judgment and keep a close eye on the plants to make sure they're growing and looking healthy.  Melons will take a while to set on the vine, but most of the sugary flavor in a melon can be determined from the leaves. Just because you don't see melons yet doesn't mean that you don't know anything about how they will taste. Pay attention to the quality and vigor of the leaves: they should be dark green, with stiff structure and a healthy color. Yellowish or spotted leaves may be a sign of dryness or disease. It's typical for melon leaves to wilt significantly in the midday and stay wilted looking until the evening in extremely hot weather. This isn't necessarily a sign that you need to water the cantaloupe more, however, so look at the quality of the leaves, not the limpness.  Drip-tape can be quite effective in watering your melons, but you can also hand-water or do whatever is appropriate for the size of your plot and other planting projects. Water around the base of the vines and try not to get the fruit wet, when it sets. Whether you're growing new plants or have transplanted your starts, it's a good idea to cover your rows with floating row cover in order to keep them warm and protect them from insects. You can use small loops of chicken wire to create a tunnel, then drape your netting over the row.  It's important to remove the matting after the threat of frost has dissipated and blooms have started to form, so that pollinating insects can reach the blossoms. You can cover the plants again once the fruits have set. Use weed killers and chemical pest controls only as a last resort. Read all label instructions to make sure the treatment is safe for use on edible harvests and will not kill pollinating insects. It's challenging to walk around the thick network of vines, much less...

Now, please write a short abstract for it in Russian. Abstract:

Дыни нужно поливать щедро, но редко. Вам нужно будет заботиться о плодах. Тщательно пропалывайте грядки, прежде чем у дыни появятся ползучие стебли. Вы можете подвязать растения. Периодически удобряйте почву. Перед тем, как дыни полностью созреют, уменьшите количество воды для полива.


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Keep the soil moist throughout the summer by watering the squash every few days. When the soil looks like it's getting a little dry, give the squash beds a thorough soaking. Water at the base of the plants, rather than getting the leaves wet, to prevent powdery mildew and sunburn. The first blossoms the squash plants produce are male, and eating them won't affect the health of the plants. If you'd like, pinch off the yellow blossoms and add them to salads or stir-fries. Otherwise, they'll naturally fall off about a week after they bloom. The second set of flowers produced by the plants are female, and they grow just above the tiny squash fruits. Leave the female flowers on the vines. Squash plants don't usually become attractive to pests until the end of the growing season when the plants have almost reached the end of their life cycle anyway. If you know pests are a problem in your area, take measures to prevent an infestation:  Protect young squash plants by covering them with floating row cover. Remove the cover once they begin to flower to allow pollination. Planting a row of nasturtium flowers alongside your squash can help deter insect pests. If you see squash bugs or cucumber beetles on the leaves of the squash plants, pick them off by hand. Squash vine borers attack the plants inside the stalks. Unfortunately, once they attack, there's not much you can do to save the plants.

Now, please write a short abstract for it in Russian. Abstract:

Регулярно поливайте побеги тыквы. Ешьте ранние соцветия тыквы. Отгоняйте вредителей.


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Keep the strength in your hand by writing with it and using it daily.   Allot left handed writing. Perhaps you always write on a calendar, or constantly update a grocery list—assign small tasks like this to your left hand to keep it in use. Practicing your left handed writing daily will keep your cognitive performance at a high level. Continue improving on your left handed writing by beginning to draw.  Begin with very basic shapes: squares, triangles, and circles. Work your way up to more difficult drawings. The more your movements become directed but natural with your left hand, the easier it will be to maintain your left handed writing. Using both your right and left hand improves connection of the left and right brain hemispheres.   If you switch entirely to your writing with your left hand, you will lose writing skills in your right hand. Creativity and abstract thinking have been said to improve when you use both your left and right hand interchangeably.

Now, please write a short abstract for it in Russian. Abstract:

Тренируйтесь ежедневно. Начните рисовать. Меняйте руки.


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Keep the water just below lukewarm (cool, but not tooth-chattering cold) and relax for 10 to 20 minutes. If showering, use a gentle stream of water, not a full blast, to avoid irritating your skin. Air dry or pat gently with a towel to avoid abrading the skin.  Avoid using soap, bath oils, or other detergents as you bathe or shower. Any such products can irritate your skin and possibly make the effects of the sunburn feel even worse. If you have blisters forming on your skin, take a bath instead of showering. The pressure from the shower might pop your blisters. Dampen a washcloth or other piece of fabric with cold water, and lay it over the affected area for 20 to 30 minutes. Re-wet it as often as you need to. Over-the-counter drugs such as Ibuprofen or aspirin can lessen the pain, and may or may not reduce inflammation. Do not give aspirin to children. Instead, opt for something that is specifically marketed as a child's dose of acetaminophen. Child's Motrin (Ibuprofen) is a good option due to the possible anti-inflammatory effect. Drugstores also sell sprays meant to relieve red and itchy skin. Sprays that contain benzocaine, lidocaine or pramoxine have a numbing effect that may help with the pain. However, as these are potential allergens, it may be best to test the medication on an unaffected patch of skin first and wait a day to see if it causes itchiness or redness.  These sprays should not be used on children 2 years of age or younger without a doctor's advice. Sprays containing methyl salicylate or trolamine salicylate may endanger children 12 and under, and capsaicin can be dangerous for people 18 and under, or for anyone with a chili allergy. Baggy t-shirts and loose cotton pajama pants are ideal clothing items to wear while you're recovering from a sunburn. If you can't wear loose clothing, at least make sure your garments are cotton (this fabric allows your skin to "breathe") and fit as loosely as possible. Wool and some synthetic fabrics are especially irritating, due to scratchy fibers or...

Now, please write a short abstract for it in Russian. Abstract:

Примите прохладную ванну или душ. Приложите к коже холодный компресс. Примите обезболивающее средство, которое отпускается без рецепта. Нанесите на рану мазь. Наденьте поверх ожога свободную хлопковую одежду. Воспользуйтесь кремом с кортизоном.


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Keep the watermelon stored at or below 0 °F (−18 °C). When you’re ready to use it, you can let it thaw in the refrigerator or add it almost immediately to your dish. You can leave it in the refrigerator for up to 4 days before it spoils. Fruit packed this way is best for desserts and fruit cocktails. It preserves the quality and sweetness of the watermelon, similar to canned fruit.

Now, please write a short abstract for it in Russian. Abstract:

Храните арбуз в морозильной камере вплоть до 12 месяцев.


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Keep them in a single layer, and do not let the leaves overlap. By keeping the mint in a single layer, you can dry the leaves out faster and more evenly than you would be able to do if you piled the leaves inside a microwave-safe bowl. Place the leaves in the microwave and cook them 10 seconds at a time, checking frequently to see if they have begun curling and becoming crispy. The mint should be adequately dry in 15 to 45 seconds.  Ideally, the leaves will stay green. You can use the leaves after they brown, but green leaves will have more flavor and a better aroma. If you place a pile of mint leaves in a dish instead of keeping them to a single layer on a microwave-safe plate, you will need to stir the leaves every 30 seconds and microwave them for a total of 1 to 3 minutes. This tactic is not ideal, however, and may result in unevenly dried mint.

Now, please write a short abstract for it in Russian. Abstract:

Разложите листья мяты по блюду микроволновки. Включайте микроволновку на 10-и секундные интервалы.


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Keep them well watered throughout the growing season to prevent the ground from drying out. Reduce the amount of water a couple of weeks before harvest; allow the ground to dry between watering. Ensure to water the crop adequately during the growing season as the plants require water for growth and sprout development. However, Brussels sprouts need a large amount of water but do not like standing water. That being said, lighter soils will require more frequent waterings than heavier soils. Stop fertilizing when you cut back on watering at the end of the growing season. In addition, removing the growing tip of the plant about a month before the harvesting date will result in greater yields as the plant will divert energy from leaf growth into developing the Brussels sprouts. This feeds the plants and provides a barrier for weeds. Brussels sprouts have a very shallow root system, so avoid disturbing the soil around them. Weed the area carefully by hand if needed. Aphids and cabbage worms are common pests that will affect the sprouts. Maintaining the soil PH at 6.5 or above will help prevent certain diseases such as club root (a soil borne fungus).

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Полейте саженцы у корней после пересадки. Подкармливайте капусту удобрениями, содержащими азот, как минимум раз в несколько недель. Регулярно добавляйте органический компост в почву вокруг растущей капусты.


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Keep them well watered throughout the growing season; if the soil gets dry, the phlox will suffer. Water from the base of the plant, rather than from the top. Avoid getting their leaves wet to decrease the chances that mold and mildew will form on the plants. Use well-rounded plant fertilizer like 10-10-10, which contains 10 percent nitrogen, 10 percent phosphate and 10 percent potash. Repeat a second application of the fertilizer when the plants are flowering. In subsequent years, add compost around the plants each spring. Do it when when the days start getting hotter. The mulch helps to keep the soil moist and cool and helps with weed control. Add fresh mulch to your phlox at least once a year. For tall-growing varieties, cut off all but 5 to 7 stems on each plant. This increases air circulation to the stems, increasing blooms and reducing chances of disease. Pinch off the growing tips of the remaining stems to slow down the growth and encourage the plants to fill out. Start when they are around 6 inches (15 cm) tall if you are growing a tall species of phlox. Shorter phlox species that you are not growing as ground cover can also be pruned when they are 4 to 6 inches (10 to 15 cm) tall. Some varieties of phlox will bloom a second time if you deadhead the plants when the flowers die. Dig the entire plant out of the ground so you can see its root structure. Cut sections off the outer-edge of the plant clusters that have plant growth and buds. If the inner section of the cluster has become woody, trim off and discard the woody parts. Replant a piece of the original back in the original hole. Move the other pieces to new areas for planting. Air, sunshine, and proper watering can help prevent common diseases that affect pilot, like rot or mildew. Remove affected foliage quickly.  Water your phlox early in the morning. Remove all mulch and plant debris during the autumn season to prevent fungus and rot. A phlox bug is a piercing and sucking insect that preys primarily on phlox plants. Prevent phlox bugs by using...

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Тщательно поливайте флоксы. Удобрите флоксы сразу после посадки в грунт. В начале лета засыпьте землю вокруг растений мульчей. Подрезайте флоксы. Удаляйте мертвые соцветия, когда растение отцветет. Разделяйте флоксы каждые 3–5 лет, чтобы размножить и проредить их. Защищайте растерния от болезней. Защищайте флоксы от вредителей.


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Keep these materials handy so that you can use them as you work. You should use both a soft and stiff bristled brush for this job.  You can get shoe cleaner at a shoe store, grocery store, or online. If you don’t have shoe cleaner, mix equal parts of water and dish soap until you have a soapy mixture. Dip the softer brush in water and squeeze some shoe cleaner onto the bristles. Instead of scrubbing, gently run the brush along the edges of the shoe. Use a light pressure to protect the delicate material. Now dip the stiff-bristled brush into the water and apply shoe cleaner to it. As you scrub, the shoe cleaner will start to foam. Make sure to get inside each of the grooves on the rubber outsole. Move the brush in small circles to get all of the dirt out. Get all of the foam off of the bottom of the shoe. Wipe down the sides of the boost as well. You may need to use 2 or 3 paper towels to get all of the foam off. You can let them air dry. It may only take an hour or 2 for the shoes to dry. If they're still wet, wipe them down with a paper towel again. Once they are dry, you can wear the shoes again.

Now, please write a short abstract for it in Russian. Abstract:

Возьмите миску с водой, две щетки, очиститель для обуви и бумажные полотенца. Трите белые бортики подошвы мягкой щеткой. Трите подошву кроссовка жесткой щеткой. Промокните мыло бумажными полотенцами. Просушите кроссовки, прежде чем снова их надеть.


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Keep track of the time of day when you most often have spasms, or leak urine. Develop a schedule of times throughout the day to urinate. Maintain this schedule for a few weeks to be sure you are emptying your bladder frequently enough to avoid spasms and leakage.  Gradually extend the time between voiding. This will gradually train your bladder to hold a little more urine, strengthening the muscles to prevent the spasms.  Avoid drinking fluids within two hours of bedtime to help control of your bladder during the night. Some foods can trigger bladder spasms. Pay close attention to the foods you eat, and eliminate items that seem to be triggers for you.  Foods that are highly acidic, such as citrus fruits and tomatoes, and foods that are spicy have been associated with triggering bladder spasms.  Chocolate and foods or beverages that contain artificial sweeteners may also trigger bladder spasms. Beverages that have high levels of caffeine, such as coffee, tea, and soft drinks can lead to spasms. So can beverages that have high acid content, such as citrus fruit juices.  Alcoholic beverages and those with caffeine can cause your bladder to fill quickly, leading to leakage and spasms.  Beverages that contain large amounts of citrus fruits can be irritating to your bladder, and lead to bladder spasms. Try spacing out what you drink over the day, rather than drinking a large quantity in a short period of time. Harsh soaps and the ingredients in bubble baths have been reported to trigger bladder spasms. The ingredients in bubble bath products and soaps that contain fragrances or harsh ingredients can be irritating to your bladder, and lead to spasms. Being overweight puts added pressure on your bladder. Talk with your doctor to determine a healthy weight loss program to aid in controlling your bladder spasms. In addition to being bad for your health in general, smoking irritates your bladder muscles. "Smoker's cough," a chronic cough caused by lung irritation due to smoking, can also trigger bladder spasms and can...

Now, please write a short abstract for it in Russian. Abstract:

Вовремя опорожняйте мочевой пузырь. Следите за своим питанием. Ограничьте потребление спиртных напитков и кофеина. Не пользуйтесь пеной для ванны. Следите за своим весом. Бросьте курить.


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Keep your body clean by using soap and warm water when you bathe at least once a day. To continue smelling good, use deodorant, antiperspirant or body powder to combat sweat and odor. Additionally, using lotion daily will keep your skin soft and smoothe. If you get very sweaty, you might take more showers or use a body cleansing wipe to maintain your cleanliness. to prevent premature aging and blemishes. Wash your face with a mild cleanser in the morning and evening. Follow up with a face lotion or cream. Additionally, you can address your unique skin concerns with products like eye cream for wrinkles or under-eye bags, acne cream for blemishes, or lip balm for dry, cracked lips.  Never sleep in your makeup, as it’s very bad for your skin.  Ideally, it’s best to use a lighter moisturizer during the day and a heavier cream at night. Fill half of your plate with veggies, a quarter of your plate with lean protein, and a quarter of your plate with a starch or grains. Then, snack on fresh fruits and veggies whenever you feel hungry between meals. Additionally, make sure you’re drinking about 8-12 glasses of water daily to stay hydrated.  If you have a tendency to overeat at mealtimes, try eating off smaller plates, which can make it appear that you have more food. Don’t try to cut out foods you enjoy, as that will make you miserable. Instead, add in your favorite foods in moderation, and look for healthier ways to make foods that don’t fit into your healthy eating plan. Choose a fun exercise that you will keep doing. For example, you might try walking, jogging, dancing, aerobics, group gym classes, kickboxing, or swimming. Find what works for you! Don’t feel pressured to workout constantly or lose a bunch of weight all at one time. You can be attractive at any weight, so just focus on improving your health in a sustainable way. Beauty treatments like face masks, massages, bath soaks, and pedicures can make you feel more beautiful. This makes them a great way to help you feel more attractive. If you’re budget...

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Следите за личной гигиеной. Ухаживайте за кожей Питайтесь правильно и сбалансированно Занимайтесь спортом хотя быть 30 минут в день, чтобы улучшить свою физическую подготовку. Находите время для регулярных ритуалов красоты дома или в спа-салоне. Боритесь со стрессом


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Keep your cheek color light.  Consider a pink blush if you have fair skin. Choose a peach blush if your skin is medium tone. Try a plum shade if you have darker toned skin. Apply dark, shimmering metallic shades to make your eyes stand out.  Avoid light silvers or grays, even if you opted for all-silver accessories. If you want to keep the all-silver look, opt for medium to darker shades of gray.  Go with either dark bronzes or coal grays if you accessorized with silver and gold accessories. Try adding some variety into your look with a color eye shadow. Stick with blue tones. Think dark blues, eggplant violets, and deep turquoises. You may add liquid glitter liner over the black liner to give your eyes a bit more sparkle.  Instead, use violet-red colors like mauve or pink tones.

Now, please write a short abstract for it in Russian. Abstract:

Нанесите основу, которая соответствует тону вашей кожи. Нанесите слой бронзовых румян, но не переусердствуйте. Не сдерживайтесь в выборе цвета теней для век. Нанесите черную подводку для глаз. Закончите макияж ваших глаз с черной тушью, если хотите. Избегайте помад ярко-красных цветов.


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Keep your chin level with the ground, your shoulders back, and your stomach in. Let your arms fall naturally at your sides.  Place your feet about shoulder-width apart, the same stance you would use for working out. Imagine a string holding you up. As you stand tall, imagine a string is coming from the ceiling, pulling you upwards. Keep your lower back inline, and don't move to your tiptoes. Visualization techniques like this one can guide your sense of the proper position you should be in. Stand with your back against a door or wall. Just touch the wall with the back of your head, your shoulders, and your butt. Your heels should be 2 to 4 inches (5.1 to 10.2 cm) away from the wall. Slide your hand behind your back to check for space.  You should be able to slide your hand behind your back but only by a little bit. If you have more space than that, pull your bellybutton back towards your spine to help flatten your back a little. If you can't slide your hand behind your back, arch your back so that you can. Try to hold this position as you move away from the wall, rechecking as needed. Away from the wall, if you simply put your head back, tuck your chin in, and pull your abdominals in, then you will find that your spine, shoulders, and chest automatically go into the positions that they're supposed to be in for good posture. Think about it: If you put your head back and tuck your chin in, then your chest will automatically be out front. And the good change in spine position will automatically push your shoulders back, to the correct position, and encourage the proper curve to the middle of your back (near the bottom of the rib cage). Then, it becomes quick and easy to think: "Head back, chin tucked, abs in." Go back to the wall again and notice that the wall actually guides you to achieve this very posture of "Head back, chin tucked, abs in" Make an "X" from your shoulders to your hips. Add a straight line of tape across your shoulders closing the top of the X. Wear this during the day to help retrain your...

Now, please write a short abstract for it in Russian. Abstract:

Встаньте прямо, чтобы принять правильную позу. Используйте для выработки правильной осанки стену. Попросите кого-нибудь наклеить вам на спину ленту в виде буквы “X”. Удерживайте основной вес тела на подушечках стоп. Пройдитесь так, как будто на голове вы удерживаете книгу. Выберите удобную ортопедическую обувь.


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Keep your cleaver and your chef's knife in the drawer for this job. To properly bone a chicken, it helps to have a knife with a fairly flexible, but quite sharp, blade that you can use to work alongside the bones and remove them, as well as scrape the meat from the more difficult joints. Find the backbone. You should be able to feel quite easily where the backbone is with your finger, and carefully work the flat edge of your boning knife down the back, to one side of the bone. Use the bone as a guide, and start working your knife into the skin to create a starting point. You may find it helpful to cut the skin in several places, then flip the knife edge up and cut through the skin from underneath. You may also find it easier to cut just to the left or the right of the spine when you get started. Grasp the skin with one hand, and (carefully!) cut the meat away from the bone, pulling it free as you work. Start by grasping the skin next to the spine cut furthest away from you. Cut as close to the bone as you can, letting your knife do the work. As you start pulling the chicken away from the ribs, you'll encounter the wishbone quickly. Spin the chicken around so the neck hole is facing you, and work your knife around the wishbone to loosen it, pulling it free. The wishbone is famously easy to break, and might snap as you try to get it out. That's fine, but make sure you get the pieces and be careful of bone shards as you work. Keep cutting meat away from the rib cage, slowly moving down from the back, around the side, toward the breast. You'll feel the wing and leg joints as you move, which you'll need to take a little more care to separate and, later, remove. Work slowly and use pressure to pull the meat away from the ribs to make the knife secondary. Use as small cuts as you can get away with, taking care to not cut through the skin on the other side (the breast). Keep separating until you reach the leg and wing joints. Start working down the other side of the backbone, working your knife around much as before,...

Now, please write a short abstract for it in Russian. Abstract:

Убедитесь, что вы используете очень острый разделочный нож. Разместите птицу грудкой вниз на разделочную доску. Начните работать ножом вниз по грудке. Удалите поперечную кость. Продолжайте резать и найдите крыло и кости голени с той же стороны. Переверните тушку и сделайте то же самое.


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Keep your connection with your date going by asking them their opinion on the movie. Express your thoughts about the movie, too. For example, you may ask, “So, what did you think of the action scene?” or “Did you enjoy the ending?” Extend the movie date by proposing that you both go to a nearby bar or cafe to talk more about the movie and hang out. You may suggest that you grab food or a drink close by to spend more time together. For example, you may say, “Let's talk some more about the movie over drinks” or “Want to grab some food and chat more about that fight scene?” If your movie date is winding down, end it by suggesting another date in the near future. Maybe you pick another movie to see or you move from a movie date to a dinner date or do another activity. For example, you may say to your date, “Want to go see another movie next weekend?” or “How about I take you to dinner and a movie next time?” End the date by parting with your date in a friendly way. Thank them for a nice time. If they respond positively and tell you they had a good time, too, you may offer to hug them or give them a peck on the cheek. Notice if they are smiling or maintaining eye contact with you, as these are usually signs they enjoyed the date. If you have planned another date in the future, you may want to say to your date, "See you soon!" or "I'll contact you next week about dinner, can't wait!"

Now, please write a short abstract for it in Russian. Abstract:

Спросите девушку, что она думает о фильме. Предложите сходить за напитками или закусками, если видите, что девушка проголодалась. Заранее договоритесь о следующем свидании. Попрощайтесь с девушкой.


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Keep your elbow at your side. Your fingers should be pointing at an angle, outwards and towards the opposite hand's direction. Take your dominant hand and place the palm on the palm of your non-dominant hand. You want the thumb of your non-dominant hand to line up with second finger joints of your dominant hand. The edge of your dominant hand's palm should stick out a little. Both your hands' fingers should wrap firmly around your hands. Right now your hands are perpendicular with each other. You need to rotate your dominant hand upwards slightly. Move your palms in and out so that the space between them opens and closes. You'll need to practice this and fine tune the movement and speed to get the best realistic fart noise.

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Положите руку, которая не является ведущей, открытой ладонью вверх. Положите сверху ведущую руку. Сожмите пальцы, плотно обхватывая кисти рук. Поверните руки. Выполните удар ладонями.


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Keep your hair moisturized throughout the week. Try to moisturize your hair every 2 or 3 days or as soon as you notice your hair drying and frizzing. For a quick moisturizing routine, just remove your hair from the twists and spritz it with water. Rub through a leave-in conditioner and brush your hair. Rub through olive oil for extra moisturizer.  You can leave your hair down or re-twist it into a protective style. For the most moisture, do a deep moisturizing treatment once a week. Dry hair is often caused by removing the natural oils from your hair. If you currently wash your hair every day, start waiting a day or two in between shampoos. This will give your hair a chance to stay moisturized from its own oils. When you do shampoo, choose a gentle shampoo that contains aloe vera or apricot kernel oil. These ingredients can help your hair stay moisturized. Your hair may dry out more quickly if it's exposed to wind, sun, chlorine, dry air, or saltwater. If you'll be encountering any of these, cover your hair with a scarf or hat. You should also increase your conditioning before and after coming into contact with these damaging elements. If you'll be in the sun, you can also spray your hair with a protective spray that blocks UV rays. Even the most moisturized hair can dry out if you use too many drying treatments. Coloring your hair or getting perms, relaxers, and chemical smothers can all dry out your hair. Consider doing these rarely to avoid drying out your hair. If you do color or highlight your hair, choose chemical-free or ammonia-free treatments since they're less damaging to your hair.

Now, please write a short abstract for it in Russian. Abstract:

Увлажняйте волосы несколько раз в неделю. Старайтесь не мыть волосы шампунем слишком часто. Защищайте волосы. Снижайте уровень воздействия химикатов.


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Keep your hair natural and whimsical. Messy bohemian styles best capture the fairy look.  If you have long hair, wear it down or in braids. For those who prefer shorter hair, consider a pixie cut or a messy bob. Fairy-like details include piece-y (not perfectly even) bangs and tousled hair. Adorn your hair with ribbons and flowers. Antique pins and barrettes also make for a nice fairy look. Even out your complexion with a light-weight tinted moisturizer. If you are especially fair, apply a rosy blush to your cheeks. Apply a shimmering powder to your cheekbones. Use a highlighter pencil under your brow bone. Fairy beauty is fresh, glowy and wide-eyed.  Wear lip-gloss or a sheer lipstick. Look for products with shimmer. Avoid matte lipsticks, as these are too heavy.  Good color choices include pink, red and wine. Widen your eyes with mascara and light eye-shadow. Choose a good mascara and use only one coat to avoid heavy, spidery lashes. Look for light, shimmering shadows. Mocha, silver and moss-green are some good color options. Fairy fashion is feminine and ethereal, old-fashioned and romantic.  Wear long skirts and flowy dresses. Look for gossamer fabrics and filigree detailing. Err on the side of demure. In summer, you can show your arms, shoulders and perhaps some décolleté, but avoid hems that are too high (think thigh-high) and plunging necklines. For your winter wardrobe, check out the winter fashions of 19th-century Russia. The long coats, muffs and round hats capture the romantic fairy look. Accessorize with headbands and jewelry. Again, antique designs, beads, ribbons and flowers create a romantic and whimsical fairy look. Fairies are often barefoot, but this is not practical. Flat shoes, sandals and Mary Janes are excellent choices. Low-heeled shoes are acceptable, but exceedingly high, stiletto heels are not compatible with the free and easy fairy look.

Now, please write a short abstract for it in Russian. Abstract:

Создайте волшебную прическу. Сделайте цвет лица  ярче. Используйте макияж, чтобы создать естественный сказочный образ. Одевайтесь как фея.


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Keep your instructions short and sweet. You don't want to overload the student with too much information while they are concentrating on improving their swimming skills.  Instead of giving your student a multitude of things to consider, try focusing on one or two elements at a time. Try saying something like, “That was great! Now this time, let's focus on pushing off hard from the wall and kicking small.” Start with a simple method to learn, like the backstroke. This technique relies heavily upon the body's own buoyancy and doesn't require a lot of fancy body movements that take time to perfect. Once your adult student has learned how to float on their back, you can start teaching the arm and leg movements.  Ask your student to hold the wall behind their head while they float on their back, then instruct them to flutter kick their legs. This is a great way for them to get used to the motions. Once they feel comfortable with this, they can try flutter kicking while floating away from the wall. Finally, teach them to swing each arm straight back over their head and into the water to complete the backstroke form. This is one of the most common swimming strokes, so it's a great starting point for beginning adult learners. After your student as mastered the flutter kick while hanging onto the wall, begin teaching them the proper breathing techniques. Ask the student to put their face in the water, turn their head to the right and breathe in, turn their head back down and breathe out under water, then turn their head to the left and breathe out. Practice these moves over and over until the student is comfortable. Next, try adding in the arm motions by teaching the student to flutter kick while bringing one arm over their head into the water at a time. After they have mastered this, you can start syncing the breathing with the arm movements. You should demonstrate the forms yourself, so that your students have something to work towards. Show them some more basic swimming strokes – that includes the breaststroke,...

Now, please write a short abstract for it in Russian. Abstract:

Говорите коротко. Для начала научите человека плавать на спине. Обучите  вольному стилю плавания. Научите его еще нескольким основным стилям плавания.


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Keep your legs a foot or two above the rest of your body with pillows. This can force your uterine muscles to relax. In several studies, women who were treated with acupuncture reported less pain and needed less medication. Acupuncture works by balancing out the qi (or energy deficiencies) in the body. In the case of menstrual cramping, the qi imbalances are purportedly in the spleen and liver area. Gentle pressure is best, and repeat in 10-second intervals as needed. Your body will start to notice the sensation of the pressure instead of the sensation of pain caused by the menstrual cramping. More than just offering a distraction, the pressure could also soothe some of the pain. Massage the front of the abdomen, working back to your lower back. Have a friend or a family member massage your lower back if possible. This will reduce a lot the pain for some time. Walking is an effective and easy remedy for pain associated with menstrual cramping. For best results, walk briskly, and do this exercise for 30 minutes cycles at least three times a day. Walking will help get your beta-endorphins going, as well as reduce prostaglandins. This will give you enough exercise to keep you in less pain. In lieu of exercise, you can try other forms of aerobic exercise. Again, shoot for 30 minutes of controlled, medium-intensity aerobic exercise, 3 times a week.  Biking Swimming Dancing Sports, such as soccer or basketball, that involve running Any exercise may be beneficial, but sit-ups work your abdominal muscles especially, focusing attention away from cramping and toward the pleasant burn in your outer tummy. Exercise releases beta-endorphins in your body, which are internal opioids, or the morphine that your body produces all on its own.

Now, please write a short abstract for it in Russian. Abstract:

Поднимите ноги на 30-60 см над уровнем тела с помощью подушек. Попробуйте иглоукалывание. Положите на живот груз на 10 секунд. Массируйте живот, чтобы уменьшить боль. Пройдитесь. Выйдите на пробежку. Сделайте несколько приседаний.


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Keep your morning meal balanced with enough food to represent a variety of food groups and start your metabolism working for the day.  Start with milk and cold or hot cereal, then top with pieces of fruit and nuts or seeds to create an easy breakfast that contains grains, dairy, fruit, and protein. Avoid sugary cereals or sweetened fruits. For a hot breakfast, try an omelet with two eggs or ½ cup of egg substitute; ½ cup of vegetables (like chopped broccoli, bell pepper, and onion, for example); and 1 ounce of reduced-fat cheese. Serve with a whole grain English muffin. Buy ingredients for healthy meals for the week ahead of time. Prep several portions of food to eat throughout the week, or eat dinner leftovers for lunch the next day, for a way to save time but still eat well.  For a quick lunch, try a sandwich with two slices of whole grain bread, lettuce, onion, tomato, a slice of low-fat cheddar cheese, and a few slices of lunch meat. A side salad with two tablespoons of salad dressing and a single cup of 100% fruit juice could complete the meal. For a simple balanced dinner, try 1 cup of cooked carrots, 1 cup of steamed string beans, 1 cup of cooked brown rice, and a single grilled pork chop. Water or low-fat milk could serve as a healthy drink. When planning meals and shopping for ingredients, reduce or eliminate pre-packaged or prepared foods, sodas, salty snacks, and dessert foods. You're more likely to make balanced meals when healthy, whole foods are on hand, without substituting for easy processed foods. Don't forget to make snacks between meals as balanced as possible. You may not include all food groups in every small snack, but each snack should contain more than one type of food.  For example, try a snack of apple slices and celery sticks with peanut butter to dip them in for a healthy snack that contains, fruit, vegetables, and some protein and oil. Eating snacks can be a great way to get a full day's worth of balanced nutrients if you get hungry between meals or have trouble eating substantial...

Now, please write a short abstract for it in Russian. Abstract:

Как следует завтракайте. Наперед планируйте обед и ужин. Не забудьте сбалансировать свои перекусы.


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Keep your notes organized by writing important details at the top of each page. Include information such as the date, bibliographic information, and page number of your notes. Noting details can make it easier for you to return to your notes and get important information. Write down key facts, ideas, and details in your own words. Avoid noting anything in the text verbatim, or word for word, unless it is a phrase or quote you may later use. Taking notes in your own words actively engages your brain, helps you better understand the text, makes you more likely to retain the information, and may minimize the risk of plagiarism. Develop your own system of signs and abbreviations that can help you more quickly take notes and review them. For example, “SM” for “scientific method,” or “GH” for “gender history.” Think about the text you’re reading or the lecture you’re listening to—they may be a bit dense and hard to understand. Avoid using these models when you write your notes. Instead, use keywords to say the same things in a short and manageable way that you can easily and quickly review later. For example, for obstetrics, you might note words such as midwife, placental abruption, childbed fever, and preeclampsia. As you write your keywords and ideas down, leave space between each line. Having extra room allows you to make additional notes or clarify points that you may not understand. This helps you quickly have and identify all of the relevant material to that keyword or thought.

Now, please write a short abstract for it in Russian. Abstract:

Указывайте подробности в верхней части страницы. Используйте собственный язык. Используйте ключевые слова вместо целых предложений. Пропускайте строки для дополнений.


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Keep your skin moist and healthy by using moisturizers and skin creams. Avoid scented creams and lotions, BECAUSE you could have a reaction to them, causing more itching. Moisturize twice a day. Every time you shower, use one ounce or two tablespoons to moisturize your whole body, or use as needed. You should also avoid using scented soaps BECAUSE the chemicals in it can cause skin to get dry and irritated. Use mild, unscented soaps instead. Too frequent bathing can cause itching to get worse. Limit baths to once every 2 days. Bathing frequency can vary depending on climate, weather and your activities. However, once in two days should suffice. Avoid using very hot water; it tends to make the skin more irritated. Use water at room temperature or lower.  Hot water dilates  vessels speeding up metabolism of insulin, which can trigger hypoglycemia. Another reason why diabetics should not use hot water is diabetics suffering from nerve damage lose sensitivity to pain and temperature and may unknowingly burn themselves with hot water. Summer is a time of sun and fun, but sun can also seriously irritate skin. To lessen itching in the summer,  wear clothes made from light materials like cotton, chiffon or linen. Certain cloths like wool and silk can cause irritation and itching.:  Make sure to keep the skin dry from sweat as too much humidity can cause itching sometimes. Drink plenty of water to keep skin hydrated. Drink 8 glasses (8-ounce glass) of water per day. However, if you engage in rigorous activity or live in an arid climate you may need to drink more water. Skin easily gets dry in winter, which is why it is very important for diabetics to keep skin well moisturized and hydrated. Moisturize your skin twice a day using unscented lotion. Switching on a humidifier when the heat is on also relieves and prevents  itching from getting worse. Itching is exacerbated by feeling stress.  This means that when you are in stressful situations, your itching increases. To combat feeling stressed, practice relaxation....

Now, please write a short abstract for it in Russian. Abstract:

Не давайте коже высыхать слишком сильно. Смените манеру купания. Уделяйте особое внимание своей коже летом. Следите за своей кожей зимой. Снизьте уровень стресса.


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Keep your skin moisturized by putting on a moisturizer as soon as you’ve dried off from your shower or bath. Using a moisturizer after you have washed your body with bodywash will lock in moisture on your skin and prevent dry patches.  Make sure you use a moisturizer that contains hydrating ingredients, such as shea butter, coconut butter, and oats. Apply moisturizer in areas that tend to get very dry, such as your knees, your elbows, your feet, and your hands. If you notice your bodywash is causing you to develop dry patches or irritated skin, try switching to a bodywash made for sensitive skin. Look for a bodywash that has more natural or hydrating ingredients. If your skin becomes irritated, dry, or red due to the bodywash, see your dermatologist for guidance. You may be allergic to certain ingredients in bodywash or have skin that is too sensitive for conventional soaps. Your dermatologist may recommend a particular soap brand or a prescription bodywash to address your skin issues.

Now, please write a short abstract for it in Russian. Abstract:

Нанесите увлажняющее средство после использования очищающего средства. Если текущее очищающее средство сушит кожу, смените его на более мягкое средство. Поговорите с дерматологом, если у вас возникли проблемы с кожей.


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Keep your stove and oven clean, especially watching for grease accumulation. Check stove vent hoods, clean the filter regularly, and make sure that if it is equipped with an exterior vent, insects or birds do not build nests or otherwise impede the air flow through it. Check the power cords for your appliances.  Look for missing grounding prongs on the plugs and damaged insulation, and replace or repair them if defects are found. Keep the lint trap and outside vent clean in your clothes dryer. Some dryers have internal ductwork which may become clogged and require servicing, so if the dryer is operating poorly, have it checked. Lint or other material collecting near the heat coils in clothes dryers is extremely dangerous. Stay nearby while using the dryer. Have a smoke alarm and fire extinguisher nearby. If you must leave the area for a minute, turn off the dryer. After all, you are not going to be away long, and you can immediately turn the dryer on when you return. Keep flammable materials (curtains, the couch) a safe distance (usually 3 feet) from portable heaters. Set heaters where they are not in the traffic flow of the room. As a rule, extension cords are not recommended with space heaters.  Small, low wattage heaters may be an exception, but check the manufacturer's recommendations prior to using an extension cord with one. Be safe, just don't use extension cords. Use space heaters only on solid, firm surfaces. They should never be placed on tables, chairs or other places where they may tip over. Replace old space heaters with ones that will automatically turn off if tipped over. Do not drape fabric over lamps to dim them. Either buy a lower wattage bulb, or turn the lamp off. An overheated cord is like an out-of-control electric heater. Inspect the fire box (hearth) for cracks, damaged sheet metal (for inserts) and other hazards. Use glass fire doors or a wire mesh spark screen to prevent embers from popping out of the fireplace. Burn dry, seasoned wood to prevent creosote buildup in the chimney. ...

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Проверьте приборы. Будьте очень осторожны с обогревателями. Никогда не используйте удлинители для кондиционеров. Правильно ухаживайте за камином. Никогда не храните легковоспламеняющиеся жидкости рядом с источниками огня. Будьте очень осторожны в тех ситуациях, когда удлинитель используется длительное время.


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Keep your supplies in an easily accessible spot, such as a hall closet or garage. Make sure every member of your family knows where your emergency supplies are located. Keep the following items on hand:  Enough bottled water and non-perishable food to last 3 days. A first aid kit, including gauze, alcohol or hydrogen peroxide, tweezers, ibuprofen or another pain reliever, cotton swabs, anti-diarrhea medication, sanitary napkins, and eyewash. Medications that any members of your family take regularly. A flashlight and extra batteries. Tools, including a screwdriver and adjustable wrench. A whistle, to alert first responders in the event you become trapped. Clothes and blankets. Your pet's food and medication, if you have one. You and anyone you live with should have a plan to quickly get to safety in the event of an emergency. Instruct every member of your household to drop, cover, and hold on, then to head to a designated meeting location when the shaking stops.  Designated spots might be a clearing near your home, a school, community center, or a shelter. Make a plan to reunite ahead of time, as phone service may be limited and should be used only for emergencies. Conduct practice drills every 6 months to ensure you and your loved ones know exactly what to do in the event of an earthquake. Look for tall cabinets, televisions, dressers, bookcases, hanging plants, and other objects that could fall and cause injury. Go room by room with your family members, and note spots that offer protection and those that are potentially dangerous. For example, if there's a heavy desk in your child's bedroom, tell them to take cover under it. Advise them to stay away from their windows and dresser. Avoid storing heavy objects high up, and install brackets to secure tall furniture to walls. Keep any dangerous items, such as sharp objects, glass, and flammable or toxic substances in locked or low cabinets. Objects such as knives or corrosive liquids can cause serious injury, especially if they fall from a high storage spot...

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Сложите аварийный  набор. Разработайте  план спасения для своей семьи. Определите безопасные места и источники опасности в каждой комнате дома. Храните опасные предметы в прочных шкафах или на нижних полках. Пройдите курсы оказания первой помощи. Научитесь отключать воду, электричество и газ.


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Keep yourself engaged while you are studying by using bright, colorful school supplies to take notes and write down ideas. These may include pens and paper, note cards, stickers, highlighters, and Post-it notes. Adding color to the studying process will make it more fun and activate the creative part of your brain, which will help you retain things better. Atmospheric music will make studying more enjoyable and stimulate your brain without distracting you. Try playing classical music or movie scores in the background while you study. Play music at a moderate volume and avoid anything loud or jarring, which will break your concentration. This can be a fun activity that will help you remember information more easily. Write the song before practicing a few times in your head. If you need to, use a melody from a popular song.For example, make your math equations into a song or sing about historical figures in chronological order.

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Используйте цветные учебные материалы. Включите фоновую музыку во время учебы. Напишите песню на основе заметок, чтобы легче их запомнить.


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Keep yourself safe by not touching mold with your bare hands. If you are using vinegar or Borax to clean the mold, regular household rubber gloves are fine. However, if you are working with bleach, choose natural rubber or PVC gloves instead. Take the gloves off as soon as you are finished cleaning so that the spores don’t spread throughout your home. It’s best to wear old clothes that you don’t mind getting stained or damaged by the cleaning solutions and hot water wash cycle. Always use hot water to wash your clothes with immediately after you have finished cleaning so that the spores trapped in the fabric are killed and don’t spread. It’s especially important that you wear old clothes if you are using bleach. This is because bleach can remove the color from fabrics. Open as many windows are possible and turn on the bathroom fan if there is one. This helps to prevent you inhaling the mold spores and any toxic fumes that may be released by the cleaning solutions. You can also bring a portable fan into the bathroom if you have one.

Now, please write a short abstract for it in Russian. Abstract:

Используйте резиновые перчатки всякий раз, когда имеете дело с плесенью. Наденьте старую одежду и постирайте ее после того, как удалите плесень. Проветривайте ванную комнату во время уборки.


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Keeping a PR team on retainer might be prohibitive for your small business. However, talk to PR professionals about engaging their services on a per-project basis.

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Подумайте о возможности сотрудничества со специалистом по связям с общественностью.


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Keeping a journal can be a great way to get in touch with your feelings and unlock your intuitive side. Write out whatever you are feeling or thinking about without worrying about rationalization or your judgmental inner voice. Stream of consciousness writing, or just jotting down the first word or thought that pops into your head, can help you become more aware of what’s going on in your subconscious mind. Meditation can help you become more in tune with the intuitive signals your body is sending you. Try some basic meditation techniques to help you become more mindful of your physical state.  Find a quiet and comfortable place to meditate where you will not be bothered or distracted. Sit in a comfortable position, close your eyes, and focus on the sensations of your own breathing. If your mind wanders, gently redirect your attention to your breathing. Try doing a “body scan.” Lie down, close your eyes, and mentally focus on each part of your body in turn, starting with the toes and moving up to the top of your head. Be aware of any sensations you are experiencing in each part of your body, and make a conscious effort to relax any tensed muscles. When you are done, focus on your entire body for a few minutes. Take a few minutes to focus on your breathing. While it may seem illogical, distraction can actually help you come to a decision. Your brain processes information on a subconscious level even if you are not actively focusing on it or thinking about it. If you find yourself struggling to make a decision, do something else for a while. Then return to the problem, and go with the decision that feels “right.” Sleep is important for resting and repairing our bodies and minds, and it also helps process information that we take in during the day. If you’re having trouble making a decision, try putting it aside and getting some sleep. When you wake up, you may find that your intuition has led you to a decision.

Now, please write a short abstract for it in Russian. Abstract:

Записывайте свои ощущения. Медитируйте. Отвлекайтесь. Попробуйте переспать с мыслью.


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Keeping a journal can be beneficial for understanding how your environment affects your mood, energy, health, sleep and so on. Journaling can also help you process your emotions and gain insight into why certain things make you feel a certain way. Even if you write only for a few minutes, it can be helpful to jot down your feelings and thoughts. Make it easy for yourself to write when the mood strikes. Consider using a simple note-taking application on your phone or tablet computer. Don’t feel like you need to write complete sentences if it’s easier for you to write phrases or bullet points. Don’t worry about spelling, grammar or style. Just write to get your thoughts out on paper. If you require more structure, you can seek out people who teach journaling; you can read books about journaling; or you can use websites to keep online journals. Use your journal however you want. You can keep everything private, share some things with friends, family or your therapist, or start a public blog.

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Регулярно пишите в дневнике. Старайтесь писать каждый день. Всегда носите с собой блокнот и ручку. Пишите, что хотите и как хотите. Делитесь стольким, скольким хотите.


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Keeping a journal can help you understand where your feelings of loneliness are coming from. For example, if you have a large number of friends, you may feel confused that you still feel lonely. Track when you have these feelings in your journal. When do they appear? What do they look like? What is happening around you when you feel this way?  For example, perhaps you just moved out of your parents' house to a new city. You have a group of new friends from work whom you enjoy, but you still feel lonely in the evenings when you come home to an empty house. This suggests that you are looking for someone you can have a stable, strong emotional connection to. Understanding the source of your loneliness can help you take action to fight it. It can also make you feel better about your feelings. In this example, understanding that you enjoy your new friends but miss the connection you had to your family when you lived with them allows you to acknowledge that what you're feeling is natural. Pay attention to the loop of thoughts going through your head during the day. Focus on any thought you have about yourself or other people. If the thought is negative, try to reword it and add a positive spin: "No one at work understands me," becomes "I haven't made a connection at work with anyone...yet." Reframing your self-talk can be an incredibly challenging task. Oftentimes, we are not even aware of all the negative thoughts we have in a day. Spend ten minutes a day trying to just notice your negative thoughts. Then, attempt to reframe negative thoughts into more positive ones. Then, work your way up until you spend all day monitoring your self-talk and taking control. Your entire perspective may change after successfully doing this exercise. Such thinking is a cognitive distortion that needs to be addressed. Thinking in all-or-none terms like "I am lonely now, so I will always be lonely" or "I don't have anyone who cares about me" will only hinder your progress by making you feel more miserable. Challenge these thoughts...

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Выражайте свои чувства наедине с самими собой. Переосмысливайте негативные мысли. Перестаньте мыслить черно-белыми категориями. Мыслите позитивно. Посетите консультацию профессионала.


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Keeping a journal is important so that you can note when these negative thoughts show up, under what circumstances, and how you react to them in the moment. Often, we have become so accustomed to our negative thoughts that they've become "automatic," or habitual reflexes. Taking a moment to record the thought in your journal will begin to give you the distance you need to change these thoughts.  When you have a negative thought, write down what the thought was. Also note down what was happening when the thought occurred. What were you doing? Who were you with? Where were you? Had anything happened that might have triggered this thought? Note your responses in the moment. What did you do, think, or say in response to this thought? Take a little time to reflect on these. Ask yourself how strongly you believe these thoughts about yourself, and how you feel when you experience them. Negative thoughts can be about others, but frequently, they're about us. Negative beliefs about ourselves can manifest in negative self-evaluations. These self-evaluations can look like "should" statements, such as "I should be better at this." They can also look like negative labeling, such as "I'm a loser" or "I'm pathetic." Negative generalizations are also common, such as "I'm always ruining everything." These thoughts suggest that you have internalized negative beliefs about yourself and accept them as fact.  Take note in your journal when you experience thoughts like this. When you write them down, try to give yourself a little space between yourself and the thought. Write down "I had the thought that I was a loser," rather than just repeat "I'm a loser." This will help you come to realize that these thoughts aren't facts. Negative thoughts, especially about ourselves, usually result in negative behaviors. As you record your thoughts, pay attention to the behaviors that you use to respond to them. Some common unhelpful behaviors include:  Withdrawing from loved ones, friends, and social situations Overcompensating (e.g., going...

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Начните вести дневник мыслей. Записывайте в дневник все моменты негативного отношения к себе. Научитесь выявлять проблемное поведение. Проанализируйте собственный дневник. Задайте себе несколько трудных вопросов.


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Keeping a sleep diary can help you to determine if your sleep apnea is getting better or worse. To start a sleep diary, record as many details as possible about the quantity and quality of your sleep to help you monitor your condition. Some things to record in a sleep diary include:  How long you sleep each night How many times you wake up during the night and at what time How you feel in the morning Anything your partner noticed during the night — this is vital, as many people don't wake up enough to realize they have had an apneic (a temporary suspension of breathing) episode, but your partner may notice . Being overweight is one of the main risk factors for sleep apnea. If you are overweight, then do what you can to get to a healthy weight (defined as a BMI between 18.5 – 25). Losing weight involves reducing the number of calories you take in while increasing the number of calories you burn. To achieve this ratio, you will need to eat less and move more. Some other things that may help you to lose weight include:  Drinking more water Keeping a food diary  Developing an exercise routine Exercise will help you to lose weight and it can also improve your lung function and strengthen your breathing muscles. It has also been shown to improve concentration, critical thinking, mood, and a number of other positive benefits. Try to incorporate moderate-intensity exercise five times a week for 30 minutes.  Start with some light cardiovascular exercise such as walking, biking, or swimming. Even if you can only do 10 minutes at first, keep at it and increase the length and intensity of your workouts over time. Include some yoga in your daily routine to tone muscles and improve your breath control as well. . Smoking is bad for your lungs and it can contribute to all kinds of health problems such as cancer, emphysema, and high blood pressure. Smoking also triples your risk of developing sleep apnea, but you can eliminate this risk factor by not smoking. There are medications and smoking cessation programs that can help...

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Заведите дневник сна. Избавьтесь от лишнего веса Ежедневно занимайтесь физическими упражнениями. Бросьте курить Пейте только безалкогольные напитки. Спите на боку. Избегайте приема определенных лекарств. Придерживайтесь регулярного режима сна и бодрствования Прекращайте принимать пищу за два часа перед сном.


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Keeping cedar in your closet will do double duty of neutralizing stinky shoes and also keep moths away from your clothes. Win/win! If you keep your shoes in a gym bag or a locker, try using mini deodorizers (like Sneaker Balls) to keep nasty odors at bay.

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Храните обувь вместе с кедровым кубиком.


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Keeping skin moisturized helps keep hair moisturized, as well. Coconut oil, in particular, is helpful for preventing hair loss, as it helps reduce protein loss in your hair. Try applying coconut oil to your eyebrows before and after washing your face. Tweezing too much can lead to more permanent hair loss. In other words, not only do you remove the hair, you may prevent it from growing back in the future. If you've noticed hairs are not growing back, try slowing down on the plucking.  Over-plucking may also cause ingrown hairs and follicle damage. Always clean tweezers with alcohol before plucking to prevent transferring bacteria that can cause infection. Pregnancy, menopause, and changes in birth control are all changes in the level of estrogen in your body. Estrogen loss can lead to hair loss, so if you suspect you may have hormonal  changes, talk to your doctor about taking a supplement. When you are stressed, your body starts shutting down processes that aren’t necessary for survival. This shutdown can occur with physical stressors, like surgery or an illness, and emotional stress, which often manifests as physical symptoms. Loss may occur up to three months after the stressful event and may take another three to grow again.  Start a daily meditation practice. Make time in the morning, after work or school, or before bed to calm your mind and sit quietly. Pick a time that works best with your schedule and spend at least 20 minutes focusing on your breathing. Yoga is a great way to get more exercise and reduce stress at the same time. It is also easier for many people to do than traditional cardio exercises and only requires a mat for practice. Smoking can lead to hair loss. The chemicals in cigarette smoke and other types of tobacco smoke can break down hair cells, leading to hair loss. If you're concerned about hair loss, think about stopping to slow down the problem.  To quit smoking, make sure your friends and family know you want to quit. They can help you avoid triggers and remind you when you...

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Попробуйте использовать кокосовое масло в качестве увлажняющего средства. Не выщипывайте брови слишком сильно. Следите за гормональными изменениями. Снизьте уровень стресса. Бросьте курить Ограничьте использование косметических средств для бровей. Следите, не выпадают ли волосы после того, как вы начали принимать новые лекарства.


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Keeping tabs on your blood pressure, cholesterol levels, and blood sugar can help to keep you in good health. Blood pressure, cholesterol, and blood sugar are major factors in the development of heart disease, but you can keep them under control by having them checked often.   Blood Pressure. Have your blood pressure checked every two years. You may need to get checked more often if your numbers are high or if you are at risk of high blood pressure. Your blood pressure should stay below 130/80.  Cholesterol. The information about cholesterol has become more detailed and is based more on smaller lipoproteins than on overall cholesterol. Therefore, ask your doctor to run a cholesterol panel to check your CRP, or C-reactive protein, levels. Elevated CRP levels are linked to inflammation of the arteries, which can be linked to heart disease. A simple blood test can check your CRP levels. You may need cholesterol medication if you have LDL above 189 if you don’t have diabetes mellitus or cardiovascular disease.  Diabetes. The recommended age to begin screening for diabetes is 45, but you should ask your doctor when you should start having screenings based on your medical history and risk factors. Even prediabetes is now being treated by doctors as a risk factor for the development of diabetes and cardiovascular disease as well. Get screened for abnormal blood sugar levels especially if you’re between 40–70 and overweight or obese. Metabolic syndrome — which refers to a cluster of risk factors that increase your risk for heart disease, stroke, and diabetes — is becoming more common as more people live a sedentary lifestyle. Risk factors include excess fat around the waistline, a high triglyceride level, high blood sugar, or high blood pressure. Combat metabolic syndrome by tackling any risk factors you may have. Exercise and change your diet to lose weight if you have abdominal obesity. Limit alcohol, manage stress, and follow other guidelines for a heart-healthy lifestyle. Recent studies are showing that...

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Проходите регулярное медицинское обследование. Узнайте о метаболическом синдроме. Узнайте у врача о возможном воспалительном процессе. Сделайте все возможное, чтобы бросить курить. Спросите у врача, можно ли употреблять алкогольные напитки в умеренных количествах в вашем случае. Сообщите врачу дополнительную информацию, связанную с вашим здоровьем.


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Keeping the brush dry after a cleaning session is important to avoiding bacterial contamination. Check the area you are storing your brush and its container for adequate ventilation. You want air to flow to prevent bacteria from concentrating on the brush. This will accomplish two sanitary features. Firstly, it will allow the water and any other fluids to drain from the bristles with gravity. Also, the bristles will not be sitting in any bacteria collecting in the bottom of the container. Make sure the container you select is short enough to allow the toothbrush to lean so the bristles are well above the rim, but not so high it tips over. Whether you use a cup or rack-style container—you might want to put paper towels under the area you store the toothbrush to catch its drippings. This way you can dispose of the contaminated fluids without them contacting other surfaces. You don’t want the toothbrush bristles coming in contact with other contaminant sources such as a toilet, wall, or cabinet. Keep any containers two to three feet away from a toilet to avoid spray-contamination from flushing. Another good option is to keep toothbrushes inside the bathroom cabinet. You can put the brush in a holster that has a mounting that keeps it stationary on a wall. Purchase a mounting bracket and holder from a hardware store. Use a screwdriver to fasten the bracket to the wall near the back of the bathroom sink at least 2-3 feet away from the toilet, shower, and/or bathtub. Place the toothbrush holder onto the bracket by sliding it vertically into place. These holders usually have room for several brushes. Make sure the brushes don’t touch each other. There is also usually a center holder for a cup to hold accessories such as toothpaste. Make sure the toothbrush bristles don’t touch the center items either. The only time you should cover your toothbrush is when traveling. There are plenty of commercially available covers, and some even have antimicrobial features. Use the latter if available. Whichever you choose will...

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Оставьте зубную щетку в сухом месте. Храните щетку в вертикальном положении. Уберите емкость подальше от других поверхностей. Установите настенный держатель для зубной щетки. Во время поездок кладите зубную щетку в чехол.


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Keeping the incision area dry, which may mean delaying your shower for 24 to 72 hours after your surgery, is thought to help prevent infection and promote healing.  Follow your doctor’s instructions. There are many variables involved with surgery, and the risk of developing an infection or damaging the incision can be avoided by following your doctor’s specific directions.  Keep clean gauze pads nearby to pat the area if needed throughout the day, even when you are not near water. Depending on the specific instructions provided by your surgeon, you may be able to shower when you feel up to it, if the incision is at a place on your body where you can carefully cover the area using a waterproof material.  Most surgeons will provide clear instructions for methods they prefer to cover the incision while showering. Use clear plastic wrap, a trash bag, or a cling-type wrap, to completely cover the incision. Use medical tape around the edges to prevent water from seeping inside the covered area.  For difficult to reach areas, get a family member or friend to cut plastic bags or plastic wrap to cover the area and tape it in place. For shoulder and upper back areas, in addition to the cover placed on the incision, a garbage bag draped like a cape can be helpful in keeping water, soap, and shampoo away from the area as you shower. For a chest incision, drape the bag more like a bib. Until your instructions indicate you can proceed with a shower, you can feel more refreshed by taking a sponge bath and still keep the incision dry and unaffected. Use a sponge or washcloth dipped in water with small amounts of a mild soap. Dry yourself with a clean towel. Most surgeons recommend taking a shower once the time limit required to keep the area dry has passed, and you feel up to it. Do not soak the area, sit in a tub filled with water, sit in a hot tub, or go swimming for at least three weeks or until your doctor says it is ok to do so. Most surgeons recommend taking showers that last about five minutes until you are stronger...

Now, please write a short abstract for it in Russian. Abstract:

Держите область шва в сухом состоянии, если это предписал врач. Наложите на рану защитную повязку от воды. Прибегните к обтираниям губкой. Воздержитесь от приема ванн. Принимайте душ непродолжительное время. Позаботьтесь о собственной устойчивости. Поток воды не должен касаться раны.


First, read the English article below.

Keeping the scab moist with a warm compress can help it heal faster. Wet a clean cloth or towel with warm water. Then, place it on the scab for five to ten minutes. Do this several times a day to keep the scab moist. Epsom salts are great for healing scabs and can help to reduce any tenderness around the scab. Fill a bucket or the bath with warm water and ¼ cup Epsom salts. Then, soak the injured area with the scab in the salt bath for an hour. Pat the area dry. Soak the scab once to twice a day until it starts to heal. Putting a non-stick dressing on the scab can help to keep it clean. Apply Vaseline under the dressing to encourage healing.

Now, please write a short abstract for it in Russian. Abstract:

Приложите к струпу теплый компресс. Погрузите струп в соляную ванну. Наложите на струп неприлипающую повязку.


First, read the English article below.

Keeping things open is vital as time goes on. After the initial breakup, and your first talk about it, tell your daughter you're always there to listen. Your daughter will probably need to talk quite a bit in the ensuing months, so say something like, "If you ever need to talk about this more, just ask." After your daughter has had some time to grieve, she may want some perspective on the situation. At this point, you can tell her a bit about your own romantic history. This can help her see breakups are normal and people do get through them.  Try to find a story where you went through something similar. Almost everyone has very rough breakups in their emotional history, so feel free to share yours with your teen. This will also increase the sense of intimacy between you and your teenager. Having a close, intimate bond can help your relationship stay strong through future hardships. Once your daughter has calmed down enough to see perspective, give her some hope. Remind her things do get better with time. Do so in a way that does not negate how she is feeling now, however,  Do not say something like, "I went through the same thing when I was your age and I don't even think about it anymore. You're going to be fine." Instead, acknowledge what she's feeling and still give her hope. For example, "I know it hurts a lot right now, but remember that's not forever. I went through something similar, but there are better relationships out there for you." Your daughter may want to lock herself in her room for a few days. It's normal to want to be alone after a bad breakup; however, do not allow her to wallow for too long. Remaining preoccupied with the relationship and breakup may develop into larger issues down the road, like depression. Gently encourage her to keep up with regular activities and continue seeing her friends. This will help her heal.  You may want to let your daughter sit out of her normal extracurricular activities at first, but make sure she returns to her usual sports, clubs, and hobbies. Staying...

Now, please write a short abstract for it in Russian. Abstract:

Покажите дочери, что вы всегда рады любым разговорам с ней. Расскажите о собственной истории любви. Подарите своей дочери надежду на будущее. Вдохновите свою дочь заниматься активной деятельностью.