First, read the English article below.

Though you may think that your girl must know how you feel because you are shy to tell her from time to time, physical affection can go a long way in sweeping her off her feet. You don't have to have your arm around her all the time or hold her hand 24/7 [you may be surprised to hear that plenty of girls don't like it all the time], but you should give her a loving touch or gesture when you're together often enough to make her feel loved to you. Here are some things you can do:  If you're at the movies or walking around, hold her hand for at least a part of it -- if she wants you to hold her hand. If you're on the couch together, don't forget to snuggle or cuddle with her to make her feel special and loved. When taking photographs, you can put an arm around her to make her feel close to you for the photo If you're talking and she's upset, put a hand on her knee, stroke her arm, or hold her hand to let her know you care about her. When you greet her and kiss her, run your hands through her hair or touch the back of her head slightly but not too much. Don't forget to touch her playfully. Picking her up, or just playfully swatting each other is a great way to show affection to each other. If you really want to make her feel loved, then you have to go beyond complimenting and touching her. You have to support her, whether it's by watching her soccer game or being there for her after the death of her grandmother or her mother. Love isn't always just fun and games and affection, and to really sweep her off her feet, you have to be part of the complete package and be there for her when she needs you with her.  If she's really into sports, be there to watch her games when you can, or at least don't forget to ask how it went for her sports games like a baseball game, basketball game. If she has a tough exam coming up, help her study, or support her by bringing her lunch or offering to do small favors for her while she studies for her exam. If she's having a stressful week at work, take it easy on her. Help her relax...

Now, please write a short abstract for it in Russian. Abstract:

Покажите привязанность. Поддерживайте ее. Делайте неожиданные поцелуи. Найдите время для романтики. Пусть она знает, что вы думаете о ней, когда вы не рядом. Делайте приятные мелочи для нее.


First, read the English article below.

Though you may think you have crafted a perfect opening for your story, you should revisit it once you are finished with the story to confirm it is successful. Sometimes, stories can change or shift the further you get into them and your brilliant beginning may not make as much sense as it once did. Read the beginning again within the context of the rest of the story and consider if it still fits. You may be able to tweak your opening lines to fit with the tone, mood, and voice of the rest of the story or you may need to write a new opening to better suit the story. You can always file away your old beginning for another story or a future project, especially if you think it is strong but just does not fit that particular story. Your opening line should have no unnecessary words or phrases as this will lessen its impact on the reader. Look over your opening lines and make sure the language is powerful and as tight as it can be. Think about any cliche or familiar phrases you are using and replace them with more interesting terms. Remove any unnecessary description or go with a description that shows character and setting. You may notice that you are using weak verbs or adjectives in your first line that feel vague and nondescript. Replace them with strong verbs and adjectives so your first line makes a lasting impact and sets the bar high for the language and description in the rest of the story. It can be difficult to edit your own writing so be willing to show the beginning lines to a reader you trust. Consider showing your reader only the first line or first paragraph of the story and ask her if the opening makes her want to read the rest of the story. You should also ask her if she has a good sense of character or setting in the first line and any improvements she may suggest to make the beginning of the short story that much better.

Now, please write a short abstract for it in Russian. Abstract:

Перечитайте начало после завершения всего рассказа. Проредите предложения. Покажите начало объективному читателю.


First, read the English article below.

Though you may want to frolic in the buff around your three siblings and parents or in front of all of your roommates and their guests, it's not considerate to practice nudism in front of people who are uncomfortable by it. If you live with people who say they are okay with you being in the buff, such as accepting roommates, then you can be nude any time you like. However, if people like your parents or siblings are really not into it, then you can practice nudism in the comforts of your own room or in other parts of the house when you know no one else will be home. Have an honest and frank conversation with the people you live with to gauge their reactions. Of course, it's important for you to practice your beliefs, but you don't want to infringe on the freedoms of others, either. If you live with people who might be interested in the movement, too, then you can also have a frank conversation about inviting them to join your nudist lifestyle. If they don't know much about nudism, they may be a little alarmed, at first, but they may feel better once you educate them about the beliefs of the movement and set them straight on what nudism is really about. If they don't want to join you, there's no sense in pushing it. Nudism is something that people should only do if they are really comfortable with it. Out of respect for your neighbors, you should try to keep the blinds or shutters down if you're practicing nudism in your own home. Going out in your yard in the nude is probably also a no-no, unless you live on a secluded farm or in another rural area. You may think that this puts a damper on the fun of being a nudist, but this will help you practice your beliefs in a respectful manner.  You should also keep a bathrobe handy just in case, if the doorbell rings unexpectedly. You don't want to give a delivery man or neighbor the wrong impression. If you really want to practice nudism in your yard, you might be able to put a fence around the yard to keep neighbours and other passer-bys from seeing you.  However,...

Now, please write a short abstract for it in Russian. Abstract:

Уважайте личные границы людей, с которыми вы живете, если вы живете не один(-на). Если вы ищете соседей по комнате, поговорите с людьми, которые разделяют ваши принципы. Следите за тем, чтобы вас не видели соседи. Занимайтесь тем, чем вы обычно занимаетесь, только в обнаженном виде. Спите без одежды. Переедьте в другое место, если вам сложно практиковать нудизм в текущих условиях.


First, read the English article below.

Though you may want to have a baby despite your husband’s wishes, you should never skip birth control so you accidentally get pregnant. This type of behavior can lead to a lot of problems in your relationship, and further convince your husband not to have a baby. Lying about your birth control or manipulating your husband can lead to trust issues. The risk of getting pregnant is not worth potentially serious problems in your marriage. If you want to have a baby, you need to discuss it with your husband. However, try not to bring it up every second of every day. Nagging your husband about the baby is going to accomplish nothing but pushing him farther away from the idea. If your husband is resistant, leave it alone for a bit, then return to it later. Pressuring your husband for a baby won’t make anyone happy. Obsessing about wanting a baby when your husband doesn’t may lead to resentment or feelings of pressure that may lead him to never wanting a baby. Instead, focus on the family you have at the moment.  Having a good, strong family now may convince your husband that he wants to expand it in the future. If you already have one kid, enjoy the child you have. Let your husband enjoy that child. He may eventually decide he wants to add to the family. If you don’t have children yet, having a strong marriage and being happy may lead him to wanting to expand the family.

Now, please write a short abstract for it in Russian. Abstract:

Не нужно намеренно отказываться от противозачаточных средств. Не нужно постоянно говорить о детях. Радуйтесь той семейной жизни, которая у вас есть сейчас.


First, read the English article below.

Though you may want to jump right into your college essay, you should know exactly what is asked of you before you even open up that blank Word Document. Carefully read the prompt and see what type of essay your teacher wants you to write, specific information to include, how many words are required, and how much research is required for the essay. Consult your rubric to know exactly what your teacher is expecting. Here are some things you should be very clear about before you begin:  Word count. If your essay only needs to be 500 words long, it will be very different from an essay that needs to be 2,000 words long since you may need to be more specific. Be aware of the word requirement and stick to it, or at least within 10% of it. You don't want to weary your teacher by writing an essay that is much longer than required, or much shorter than required. The amount and type of required research. Some classes will require you to write a paper that is heavily based on outside research you've done. Others will require you to use the course materials, like novels, or textbooks, for the basis of your paper, and to draw your own conclusions, though almost every good essay is based on solid research. If you have any questions, talk to your teacher well before the day the assignment is due to clarify any concerns you may have. There are many different types of essays you may have to write in college, and it's good to be aware of the variety of essays out there so you know what is expected of you. Here are the basic types of essays that you should master:   The persuasive/argumentative essay. This essay will ask you to persuade your readers to see your perspective on an issue. For example, an essay showing readers all the reasons why personal handguns should be banned will be a persuasive essay.  The analytical essay. This type of essay is most common in literature courses. This essay will ask you to read a work and to analyze the words, themes, characters, and meaning using your own ideas as well as other scholarly...

Now, please write a short abstract for it in Russian. Abstract:

Проясните для себя суть задания. Изучите классификацию сочинений. Определитесь с целевой аудиторией. Определитесь  с целью написания эссе. Определитесь со стилем написания сочинения.


First, read the English article below.

Though you may want to jump to conclusions once you're both in your underwear, it's important to make it clear that you'll be having sex so things aren't awkward and there are no misunderstandings. Here's how to move past that hurdle:  Say, "Are you ready?" or "Do you want to?" Make it clear that you want to take it to the next level. If she agrees, be prepared with a condom. Be smooth about putting it on, and try to be as efficient as possible so you don't kill the mood. Men are often ready for sex before women, and even if you've had some great foreplay, you need to spend more time on your girl's body before you start getting it on. Here's what to do:  Caress and kiss her body—all over. Kiss her neck, her shoulders, her breasts, her belly, and the insides of her thighs. Tell her how much you like her. Whisper a few lines about how sexy her body is, or how much you love a certain part of her. Touch her genitals gently. You can tease her a little bit by touching her and then moving your hand somewhere else for a little while—this will leave her wanting more. Once she's ready for intercourse, you should go for it. There are dozens of ways to have great sex, and once you start, you need to feel out your woman to see what she's comfortable with and what she's into. Here's how to get a feel for your sexual style with your new partner:  Try different positions. Start by being on top and see if she likes being on top or even having sex in a more adventurous way. Don't try anything too crazy at first—get a good rhythm going before you get creative. See if she likes to be gentle or aggressive. Try some light biting or some intense touches to see if she reciprocates. Some women like to be fun and aggressive but are waiting for you to make the move. But if she likes to be gentle, then take your time, and hold her lightly. Try dirty talk. Dirty talk is not for everyone, but if your lady is into it, it can go a long way in turning her on. Tell her what you're doing to her, what you'd like to do to her, and compliment her...

Now, please write a short abstract for it in Russian. Abstract:

Будьте открыты по поводу своего намерения заниматься сексом. Возбудите  свою девушку как можно лучше перед сексом. Выберите свой сексуальный стиль. Сильная концовка. Оставьте ее удовольствие не совсем завершенным.


First, read the English article below.

Though you may want to throw yourself at the mercy of the person you have offended as soon as you realize your bad behavior, you may want to wait a little before apologizing. Depending on how bad your behavior was, you may take a day away from the person to give them some space and let your emotions cool down. Taking some time to compose yourself will also allow you to think about how you plan to apologize and what you are going to say in your apology. Often, a well thought out and clear apology a day after the offending incident can be more effective than a casual, awkward apology right after the incident. If you are struggling to put your apology into words, you may want to try sitting down and composing an apology letter. Sometimes, writing down your thoughts and feelings can help you get a better sense of what you want to say to the person. It will also force you to confront your bad behavior and consider why you acted badly. Identifying the reason(s) for your bad behavior may allow you to write a more sincere and clear apology to the person. Though you may not actually give the letter to the person, writing down your thoughts can help you to craft a better in person apology.  In your letter, you should focus on saying “I’m sorry” but without adding any excuses for your behavior. Avoid saying “I’m sorry for my behavior, but I am under a lot of stress” and instead say, “I’m sorry for my behavior and for the way I treated you. I was stressed, and I took it out on you, which was inappropriate.” Replacing the word but with the word and can be a good start. You should also try to empathize with the person’s point of view in your letter, noting that you understand why the person may be upset at you. You should also make a point of promising that you will try to act more appropriately in the future, as this shows you are making an effort to correct your behavior. End the letter on a positive note, stating that what you did will never happen again and that you hope you can both move past the incident. You may...

Now, please write a short abstract for it in Russian. Abstract:

Успокойтесь и соберитесь, прежде чем извиняться. Напишите письмо с извинением. Извинитесь тет-а-тет в тихом уединенном месте. Возьмите на себя ответственность за свое поведение. Выразите сожаление по поводу своего поведения. Пообещайте изменить свое поведение. Попросите прощения.


First, read the English article below.

Though you might feel the need to be tough, realize that the true sign of strength is being able to be vulnerable.  You cannot heal if you stifle your emotions.  When you feel the urge to cry, do so.  If you are at work or in public, step away to the restroom for a few moments.  Allowing yourself to be vulnerable will make it easier to process negative or unresolved emotions in the long run. Don’t be afraid to let everything out.  Avoid constantly ruminating over the loss, however.  Schedule time each day to think about it, cry, and mourn your relationship.  Once that time is over, move on to something else. If your friendship ended abruptly or in anger, you may not have had the chance to say goodbye. You do not need to send this letter nor do you need to bash your friend in it.  Consider reflecting on the positive memories that you had with them, acknowledging the value the friendship added to your life, but then end the letter with a goodbye. Acknowledge what you did wrong in the letter or what you could have done differently, but don’t fixate on it.  What’s done is done. Beyond a letter, you can also benefit from some daily reflections surrounding the loss.  Each day, perhaps when you come home from work or school or when you are feeling overwhelmed with sadness, take a few moments to write down your thoughts and how you are feeling. .  Meditation can be a great tool in helping you stay present, focused and relaxed rather than constantly thinking about your lost friendship.  Meditation helps to clear the mind so that you can think more logically and calmly about issues you are facing.  Take ten minutes each day, either in the morning or when you get home, to meditate in a quiet space where you will be uninterrupted. There are several meditation apps available for download including “Calm” and “Headspace.” Social media will only trigger you to think about your friend more, thus making it more difficult for you to cope and move on.  For the next few weeks, stay off of social media as much as possible. ...

Now, please write a short abstract for it in Russian. Abstract:

Проплачьтесь. Напишите письмо. Делайте записи в своем дневнике. Медитируйте Избегайте социальных сетей. Не торопите время. Разработайте план на случай, если вы встретите друга. Обратитесь за профессиональной помощью.


First, read the English article below.

Though you should prioritize the chores that you have already been given by your parents, you should try to do a little more to help them out every so often.  Your parents may work 40 hours or more per week and have to take care of you and your siblings, so they have quite a bit on their plate in addition to taking care of the house.  Take some time during the week to clean a little extra to relieve some of the burden off of your parents. Do a few extra loads of laundry when you have time or wash the dishes if you see some in the sink. Your parents very likely do nice things for you often, probably even more than you notice.  Take some time to think about ways to return the favor, but also to show your parents how much you love and appreciate them for all that they do.  This is a great way to go beyond just being good at home, but to show your parents how much their own goodness is important to you.  For instance, you could write your parents a letter expressing your love for them. You could bake them a batch of cookies or save up your money to buy them a gift. If your parents are together and both are working, they may find it hard to find the time to go out on a date with one another like they did before you were born.  If you are old enough, suggest babysitting your younger siblings so your parents can have some time to themselves.  They will appreciate the gesture and you will be able to spend time with your brothers and sisters. Extra money helps out any household.  If you are age 16 or older, consider getting a part time job if your parents consent.  This job will not only provide you with spending money so you have to ask your parents less often, it will also make you more responsible and will give you skills that are important for the workforce.  Your parents will appreciate you taking this initiative and it will give you an opportunity to get out of the house for a bit.  Consider looking for employment at the mall or at a restaurant. You can also babysit kids in your neighborhood or do errands for...

Now, please write a short abstract for it in Russian. Abstract:

Выполняйте дополнительные обязанности. Делайте родителям приятное. Предложите родителям присматривать за младшим братом или сестрой. Подумайте о том, чтобы найти подработку. Проявляйте сочувствие и понимание к своим родителям. Сделайте семью своим приоритетом.


First, read the English article below.

Though you shouldn't end your relationship just because your best friend vaguely thinks you can "do better," you should reconsider your relationship if all of your friends, family members, or even people you barely know go out of their way to tell you to get out of the relationship as soon as you can. If they have concrete reasons, like that the person really doesn't like you or treats you like a rag doll, then that's even more indicative of the fact that it's time to break up. Of course, people may not understand how your relationship works and you can't go around basing the quality of your relationship on whether other people like the two of you together. But if everyone is telling you to get out, you should at least consider that they have a good reason for doing so. Your relationship should grow at its own pace and you should take the time to get to know each other. If you just met your partner two months ago and you're already talking about moving in together or getting married, then you may both be obsessed with the idea of commitment, but not each other. If you feel like you're in over your head with the relationship without ever even taking the time to get to know the person you're in the relationship with, then you need to slow down or stop. Okay, so if you're fifteen, it's okay to never bring up marriage, moving, where you see your careers, if you want to have kids, etc, but if you're twenty-five or thirty-five or have been dating for several years, then the subject of the future should come up eventually and naturally. If you have been together for a long time and neither of you mentions anything more than a month in the future, then chances are it's because you don't see each other being a couple in the long-term. If this is the case, then you have to think about whether the relationship is worth pursuing at all. Though a series of less-serious signs can also indicate the need for a break-up, there are some signs that almost always indicate that you either need to end your relationship or...

Now, please write a short abstract for it in Russian. Abstract:

Вспомните, предупреждали ли вас другие люди о поведении человека, с которым вы встречаетесь. Подумайте, не развиваются ли события слишком быстро. Задумайтесь, говорите ли вы о будущем. Учтите, есть ли в отношениях серьезные проблемы. Подумайте, не сложилась ли такая ситуация, в которой вы то разрываете отношения, то снова возвращаетесь к ним. Подумайте, противоречат ли ваши цели в жизни друг другу. Подумайте, был ли кто-нибудь из вас неверен, тем более неоднократно. Подумайте: Вспомните, есть ли у вас секреты друг от друга. Подумайте, готовы ли вы стараться друг для друга. Оцените, много ли времени вы проводите вдали друг от друга.


First, read the English article below.

Though you want the air passage along your palette to be narrow, too little space produces just as breathy a sound as too much. Similarly, you must work to find the ideal distance between the front of your tongue and your teeth. Once you strike a balance between these two, you will be able to move your tongue back and forth in your mouth to produce different pitches. It's all with the tongue and the cheeks. When you "blow" air through your lips, the main problem is either you're blowing too much air, or the pucker is not quite right. A larger pucker (larger 'o' shape) and more air will increase volume; a smaller 'o' and less air will make your whistle quieter. It's important to pucker, but not too much; just enough to make a small 'o' with your lips. Try blowing; and if there is a sound, move your tongue around to how and what position gives you the best tone and output. The pitch comes from the amount of volume (physical volume) in the cavity you create between the opening in your lips and the back of your throat. The smaller this is, the higher the pitch will be and thus the larger this cavity is, the lower the pitch will be. In other words, the closer your tongue is to your mouth, the higher the pitch you produce. There are many ways of modulating the pitch of your whistle with your tongue: you can slide it back and forth like one of those cane whistles (actually very much like one of those) or you can bend it up and down creating a smaller or larger space. As you get better, you can use your throat as well to expand this area and reach even lower notes. The vibrato effect comes from moving your tongue back and forth very slightly to waver from two notes. As said before, it's all with the tongue and cheeks and practice. If you can whistle, whistle all the time.

Now, please write a short abstract for it in Russian. Abstract:

Медленно выдувайте воздух изо рта, экспериментируя с положением языка. Настройте громкость и высоту. Поэкспериментируйте с модуляцией и положением высоты звука.


First, read the English article below.

Though you won't know if the woman likes you until you try, you can try to read the signs to see how she's feeling before you get in too deep. If she's looking into your eyes, laughing a lot, and not looking around for her friends to save her or backing away when you come closer, then she may be interested. If she answers your questions by just saying "yes" or "no" and looks uncomfortable or even unhappy, then she may just be too nice to let you go.  Read her body language. Does she lean her body toward you, or away? If she leans in to talk to you, then this may be a sign that she wants to get closer. Remember that every woman is different. She may like you but she could be really shy, and you may be reading the signals wrong as a result. This will be a way to hint at your romantic intentions. If you don't make it clear from the start that you're romantically interested in a woman, then you risk falling into the friend zone. It's not that hard to touch someone while still remaining respectful. If you're both about to go somewhere, hold out your elbow as an invitation for her to hook her arm around yours, or press with your hand on her back, just above her waist, towards the door (or corridor), while saying "after you". Or, be bold and lightly place your hand over hers for just a second. If she's interested, she might seem a little surprised, but she'll still be receptive. If she's not interested, then she'll seem uncomfortable and will pull away. For most people, this is the hard part, because you have to actually make your intentions known, and in doing so you risk rejection. Be brave. Tell her you'd like to see her again, and just ask for her phone number or, if it feels right, try to set up a date for some future time. If she isn't interested, don't sweat it. There will always be another woman to talk to. Don't put a lot of pressure on her when you ask. Just say something like, "I've had a great time talking to you and would love to pick this up over drinks or dinner some time. Can I have your phone...

Now, please write a short abstract for it in Russian. Abstract:

Убедитесь, что вы заинтересовали ее. Сломайте барьер, чтобы намекнуть на ваши романтические намерения. Завершите дело.


First, read the English article below.

Though your Birthday Number will influence you less than the other four numbers, it still included as part of the core. It represents a special gift or talent that will help you on your life path. In the many spheres of New Age knowledge and practices (such as Numerology), it is not uncommon to find those who believe we choose when we are born, or that we are destined for our specific birthday. And so the Birthday Number holds a special significance, explaining what unique gift we have to bring forward This requires no calculation and is simply the date on which you were born. In this case there is no need for reductions. So for example if you were born on the 13th, 23rd, or 31st, your numbers would 13, 23, and 31, respectively.

Now, please write a short abstract for it in Russian. Abstract:

Узнайте о значении своего дня рождения. Определите число своего дня рождения.


First, read the English article below.

Though “date night” may sound forced, you and your special someone should aim to have a date night at least once a week, if not more often. You don’t have to call it “date night” if that sounds too cheesy, but you should make a goal to spend some quality time together without anyone else around at least one night a week.  You can do this same thing during date night, such as cooking dinner together and then going to the movies, or spice it up and do something new every time. If you’re staying in, maintain a romantic atmosphere by lighting some candles and playing some soft music.  Whatever you do, make sure you have time to really talk during your special time together.  You won’t be able to talk much if you’re just going to a loud concert together. Learn to say no to others during “date night.” Your girlfriends may be begging you to come out to the bars, but if you’ve scheduled a date night, tell them you can’t make it and make plans for next week. Things will break down if “date night” is the thing you’re always willing to give up. You should always look nice, tell each other how much you love each other, and compliment each other throughout the night. You don’t have to plug this into your calendar, and hopefully you won’t have to, but you should make a conscious effort to make love at least one a week, no matter how tired you feel after work, or how much you have going on that week.  Making love is a way to maintain your intimacy and to grow closer to your partner. You should also spend some time just cuddling and kissing each other, so you don’t feel like you’re just checking “sex” off of your to-do list. Though your schedules may get crazy, you need to make a concerted effort to talk to each other every day, no matter how much work you have to do. You can set aside time to talk during dinner, or to talk over the phone if your loved one is away.  Make a habit of knowing what your loved one’s day was like. Though you don’t have to bore each other with every little detail of your lives, you should become...

Now, please write a short abstract for it in Russian. Abstract:

Найдите время для романтики. Занимайтесь сексом по крайней мере раз в неделю. Найдите время, чтобы поговорить.


First, read the English article below.

Thought there are three different types of injections given to dogs, there is only one type — subcutaneous shots — that can potentially be administered by someone other than the vet. If you shot you plan to give your dog does not fall into this category, then you must take them to the vet.  Subcutaneous vaccines are given just beneath the skin. The majority of vaccines and shots are subcutaneous. These are usually administered on the loose skin just above a dog's shoulder blades. If you're administering shots yourself, always use the subcutaneous method. If the medication or vaccination specifically states it needs to be injected in another manner, take your dog to the vet's office.  Intramuscular vaccines are injected into the muscle. If you're not a veterinary professional, it might be hard to locate a muscle on your own. It is best to take your dog to the vet if he needs an intramuscular vaccine.  Intravenous injections must also be administered by a vet. These injections must be injected into a vein and you should not attempt to do this yourself. Vaccines are not given by IV injection. A hard, flat surface should be used when administering shots to your dog.  A flat surface, such as a counter or table, allows you plenty of room while administering the medication. Find something that allows you to work comfortably. Have a friend or family member present. Even if your dog is normally calm, he might fidget or fight if he feels a prick. Someone should be present to hold the dog during the injection. This is particularly important if your dog is small and might leap off the table or counter. As you'll be using a subcutaneous vaccine, it's best to administer it on the loose skin found behind the shoulder blade. Using your non-dominant hand, lift the skin upward, away from the shoulder blade. Using your index or middle finger of your dominant hand (which is holding the syringe), angle the needle at 90 degrees to the flat tented surface of the skin. Push inward to form a small pocket of skin. This reduces the...

Now, please write a short abstract for it in Russian. Abstract:

Познакомьтесь с четырьмя видами инъекций. Найдите плоскую поверхность. Оттяните кожу собаки вверх и с помощью пальца сформируйте из нее кармашек. Введите укол.


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Thread your needle with matching, lightweight thread, and sew straight across your hem roughly 1/4 inch (6 mm) away from the raw edge.  After sewing this line, trim the edge so that there is only 1/8 inch (3 mm) between the thread line and the raw edge. This stitch will end up being on the bottom of your hem. It should help you maintain an even, consistent roll. Fold the raw edge toward the wrong side of the fabric and press in place using an iron.  While not entirely necessary, pressing the fold in place will make the hem less likely to unroll as you stitch. Fold the fabric so that the bend falls just past your initial row of stitching. You should see your initial stitching along the underside of the fabric but not from the front. Pick up one thread from the fabric and a small stitch from the edge of your fold. Pull the needle through, but do not pull it taut just yet.  Use a small, sharp needle for best results. Doing so will make it easier to pick up single threads along your hem. The stitch made into your fold should be as close to the actual fold as possible. Position it in between your initial line of stitching and the fold itself. The threads you pick up from the front of the actual fabric should be directly above the stitch made into your fold. These threads should also be right above the raw edge. Make sure that you only pick up one or two threads from the fabric. Picking up more will cause the hem to be more visible from the front of the fabric. Each stitch should only pick up one or two threads from the fabric, and the stitches should be spaced roughly 1/4 inch (6 mm) apart. Repeat this until you have 1 to 2 inches (2.5 to 5 cm) of hem stitching. Lightly pull on the thread in the direction of your stitching. The raw edge should roll itself down into your hem, disappearing from sight.  Use firm pressure, but do not pull tightly. Pulling too tightly can cause the fabric to bunch up. Smooth out any bubbles or bumps with your fingers. Continue stitching along the rest of the hem in the same manner...

Now, please write a short abstract for it in Russian. Abstract:

Проложите прямые стежки вдоль необработанного края ткани. Подверните необработанный край. Подцепите несколько нитей на шифоне своей швейной иглой. Выполните несколько стежков такой манере. Натяните нить. Повторяйте процесс на протяжении всей длины шва. Когда закончите работу, прогладьте шов утюгом.


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Threadworms can be transmitted from person-to-person contact with an infected person, as well as from touching objects that may be contaminated with eggs such as a toilet seat, bedding, or other things. Therefore, excellent hygienic measures at home are key to preventing the spread of threadworms to everyone who lives in the household, as well as to supporting a cure for the person who was initially infected. Because eggs are laid around the anal area, it is important to clean the toilet seats at least once a day to avoid contaminating others with threadworm eggs, and also to avoid re-infecting yourself with more eggs. Clean with water and regular household cleaners (no special products are needed). Use gloves when you clean to keep your hands clean. Pay particular attention to washing your hands both before meals and/or food preparation, as well as after using the toilet. This will help to get rid of the threadworms faster by preventing spread of the infection. In order to effectively get rid of threadworms, you need to change and wash your sheets to get rid of any eggs that may be present. It is also important to wash your pyjamas regularly (or whatever you sleep in), as well as the clothes you have been wearing, for the same reason of avoiding re-contaminating yourself with eggs. This will help to clear up the infection faster by removing eggs that will simply continue the lifecycle of the threadworm, making it more challenging for you to regain your health and wellbeing. Because female worms migrate toward the anus and lay eggs there, the anus can become particularly irritated and itchy. People, especially children, may be tempted to scratch around the anus to alleviate the itch. However, this is one of the worst things you can do, because your hands then immediately become contaminated with eggs, which will spread to everything you touch after that. Therefore, to reduce the spread and transmission of threadworm eggs, avoid scratching around the anus. Also avoid applying ointments or creams to the anal...

Now, please write a short abstract for it in Russian. Abstract:

Узнайте, как передаются глисты. Ежедневно мойте сидение унитаза. Регулярно мойте руки, особенно если вы заражены глистами. Меняйте простыни хотя бы дважды в неделю. Не чешите возле ануса.


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Three beers per side, evenly distributed. Beer Pong players throw the ball across the beer pong table, trying to get the ball in a cup. When a ball lands in a cup, one player from that side must chug that cup, and it is removed from the play area (pushing it to the side is OK). When both players on a team sink a cup, they get the balls back. One player drinks the first beer cup, the other drinks the second, the first player drinks the third, and so on. Throwing can either be alternated or done two at a time. Some people think that throwing two at a time improves accuracy, but studies are inconclusive. It's up to you and your partner. If it bounces in, great, but you'd better hope your opponents have no reflexes. Bouncing it in counts for two cups. When 4 cups remain on a side, re-stack them in a diamond formation. When 2 cups remain, they are placed one in front of the other. When one cup remains, it is placed in the corner of the table. If the losing team manages to clear all of the winning team's cups while matching, both teams resume the game with three cups and one beer per side.

Now, please write a short abstract for it in Russian. Abstract:

Наполните 10 стаканов, поставьте треугольником, Распределите 3 сорта пива. Каждая команда по два человека начинает с одного мяча. Напитки распределяются. Как только мяч приземляется куда-либо, касаясь стакана, эта игра засчитывается. Переставляйте стаканы в треугольник, когда остается по 6 и 3 стакана в стороне. Когда выбит последний стакан, проигравшая команда должна отдать один из двух мячей, таким образом, команда победителей использует больше бросков. Все стаканы, что остаются со стороны победителей, достаются проигравшей команде.


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Three days before a test is usually sufficient for adequate study time. If you procrastinate until the night before, you probably won't be able to get through all the necessary material and you definitely won't be able to remember the material after the test for the final exam.   If you have leftover time at the end of your study session, review some old material so you keep it fresh in your mind for the final exam. A few minutes here and there will greatly reduce the amount of time you have to spend studying at the end of the year when you really want to coast along until summer. If you have several tests scheduled close together, think about the difficulty of the material and proportionate your time accordingly. If you spend the same amount of time studying material you already know as more challenging material, your grade in the difficult class will suffer. If you know the material already, studying more isn't going to do much good. Tons of research about this topic has been done and the result is all the same – cramming for a test does not improve your grades. It makes sense that any studying is better than no studying, but when you're so tired, your memory can't function, making that studying pointless. It's sometimes necessary to stay up late to write essays or complete projects since it's better to be exhausted and get credit for the assignment than to sleep and lose the points that could make a difference between an A and a B, or a B and a C. In these cases where a deadline needs to be met, coffee and energy drinks are your best friend. But be warned: once the caffeine wears off, you will probably be even more exhausted than before. After you finish your homework, do some difficult problems from your supplemental resources. Do past exams or learn new techniques to help you get the most out of your class. Why? Because many teachers take extra credit and tack it onto tests scores or project scores. Oh, and you'll be smarter, too. Doing extra work now means better grades in college, so milk it for all...

Now, please write a short abstract for it in Russian. Abstract:

Начинайте готовиться к контрольной работе за несколько дней. Не занимайтесь всю ночь перед контрольной работы. Выполняйте дополнительные задания. Отдыхайте, когда почувствуете, что это необходимо. Начните работать над большим проектом, как только он будет задан. Организуйте учебную группу с друзьями. Учитесь, когда у вас есть немного времени. Зубрите материал только в том случае, если у вас нет другого выхода.


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Three months after your piercing, it should be healed and you will be able to put a different nose-ring in. It is best to get jewellery that has been autoclaved (sterilised with a combination of gas and pressure) and sealed in a pouch. If it has been touched by other people before being inserted, put it in boiling water and wait for the water to cool before removing the jewellery and inserting it into your nose. Now that your piercing has healed, you don’t need to clean it twice a day. You can gradually work your way down to cleaning it a couple times a week. Instead of your saline solution, make sure you’re washing it in the shower. Do so with a face cloth (cleaned regularly) and antibacterial soap. When putting on face make-up try to avoid your piercing.  The chemicals can build up in your piercing hole.

Now, please write a short abstract for it in Russian. Abstract:

Используйте чистые ювелирные изделия. Продолжайте регулярную чистку. Будьте осторожны при нанесении макияжа на лицо.


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Three-point lighting is the standard lighting setup used by professional photographers in the studio. It involves setting up one light behind and above your subject, and 2 lights on opposite sides of the camera. A three-point setup can be created used a standing light and 2 desk lamps with LED or CFL bulbs.  The light in the back of your subject is called the backlight. The main light next to the camera is called the key light, and the fill light refers to the final light on the opposite side of the key light. Place your standing light above and behind your subject to make it the backlight. Use lamps for the key and fill, which go under your subject on opposite sides of your camera. Make your brightest bulb or strongest lamp the key light. In a three-point lighting setup, the key light is the main light source that you use to illuminate a subject. A fill light is the light source on the opposite side that softens shadows. Set up your studio space so that it’s right next to a window to save yourself from having to get an extra light. You can use the window as a fill or key light depending on whether the natural light is stronger or weaker you’re your lamp. Window light will provide your subject with a clean, natural look that studio lighting often has a hard time imitating. Choose an east-facing window if you want to shoot in the morning and a west-facing window to shoot in the evening. If you’re shooting objects on a table, lay down a white foam core board underneath your subject. Use clamps to secure your foam board to the table and tilt your camera above your subject. The foam board will reflect light to make it easier to get a good exposure at a higher shutter speed, and will serve as a clean, minimalistic background for your compositions. White paper can have a similar effect, but it’s easily damaged and torn.

Now, please write a short abstract for it in Russian. Abstract:

Используйте торшер и настольные лампы, чтобы создать схему с тремя источниками света. Расположите студию рядом с окном, чтобы заменить рисующий или заполняющий свет. Используйте пенокартон в качестве отражателей.


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Through several sentences, share information about coursework, previous work experience, and any applicable skills. Demonstrate how your knowledge can benefit the organization. Include information about work and volunteer positions and how these experiences have prepared you for this role. Emphasize how you can contribute to the organization. Your potential employer needs to believe you can handle assigned tasks.  Describe work experience with strong verbs. Rather than writing: "I was a marketing intern for two years," declare "As a marketing intern, I created fresh content, designed digital and print brochures, and managed social media outlets for a business with fifty employees."  Skills can include social media, event organization, or myriad other things. Write about your academic qualifications. If you have had leadership roles, describe your duties and/or accomplishments. Have you lead a committee? Have you coached a team? Keep these explanations brief so that you do not lose your reader’s attention. Instead of using adjectives to describe yourself, use concrete examples that show your qualities. For instance, rather than saying "I am an ambitious student," write "I have consistently remained in the top 10 percent of my class."

Now, please write a short abstract for it in Russian. Abstract:

Расскажите о своей квалификации и опыте. Упомяните о своих академических и неакадемических успехах.


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Throughout its flowering season, regularly look over the plant for dead blooms – they’ll be brown or black and look generally unhealthy. With your thumb and index finger, pinch behind the swollen seed base that’s behind the base of the bloom. Pull the dead stem off the branch.  This practice is known as “deadheading.” You may need to use hand pruners for thicker stems. Look for and pinch off dead or fading flowers once a week. Removing them regularly can encourage the growth of longer-lasting flowers, and can also increase the number of flowers that will bloom later. If you prune your gardenia bush with shears before it’s finished blooming, you could cause damage to the growing blooms. Instead, plan on pruning your gardenia bush after the blooming season is over, but before the daytime temperature falls below 65 °F (18 °C). You'll know it's time to prune the bush once see the flowers begin to fade. Prune the bush 1 or 2 weeks after the flowers fade.

Now, please write a short abstract for it in Russian. Abstract:

Пальцами отщипните мертвые стебли. Удаляйте цветы раз в неделю на протяжении всего периода цветения. Проводите обрезку в правильное время.


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Throw all your cigarettes...or beer, or whatever away. Yes, wasting money, but then there's no way you could be cheating. Just throw it away. Don't buy more. Resist completely. Don't look back. Have someone else do it if you have to. Join a club. Go to school. Get a job. Do something! Anything to take your mind off of it, and eventually you'll forget about it altogether. Don't let them catch you sneaking a smoke or a Twitter update every now and then. Set yourself a punishment for when you do. Don't make a goal- you know what your goal is- to defeat your addiction. The question is, can you do it? It may be hard, even painful at times, but keep reminding yourself why you're doing this. You can get through!

Now, please write a short abstract for it in Russian. Abstract:

Это сложнее, но эффективнее. Займите себя, чтобы не думать о зависимости, какой бы она ни была. Попросите друзей или членов семьи вас поддержать. Подбадривайте себя.


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Throw away all the cigarettes and pour alcoholic drinks down the sink.. Ask the other members of your household to support you in keeping your home free of alcohol and tobacco products, so that you can avoid temptation on a daily basis. Don't hold onto your favorite lighter, your flask, or your shot glasses. A big lifestyle change like this is best maintained if you avoid seeing constant reminders of your old habits. Being near places where smoking and drinking are encouraged can be dangerous when you are trying to quit. Avoid bars and other places where alcohol and tobacco are likely to be used. Sit in the nonsmoking sections of restaurants and choose non-smoking hotel rooms Surrounding yourself with people that engage in behaviors you are trying to avoid can be tempting. Explain to them that you are removing the substances from your life and will no longer engage in activities that revolve around drinking or smoking. Create distance from people who will not support you in your desire to be free from alcohol and tobacco. High risk situations can include feeling lonely, tired, angry, and hungry. These situations can leave you feeling vulnerable and more prone to use alcohol or tobacco.  Be aware of when you feel you may be approaching any of these situations and learn to prevent them from starting. Make sure you get enough sleep, eat throughout the day, and don't isolate yourself socially to avoid these high risk situations. If you feel anger coming on, remind yourself to relax and let it pass without depending on alcohol and cigarettes.

Now, please write a short abstract for it in Russian. Abstract:

Избавьтесь от домашних запасов сигарет и алкоголя. Выбросьте все, что напоминает вам об алкоголе или курении. Избегайте мест, где люди курят и пьют. Перестаньте на какое-то время общаться с людьми, с которыми вы регулярно пили или курили. Избегайте рисковых ситуаций.


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Throw away anything you don't need (e.g. scrap paper).  Take away all the things that don't belong in a locker, like candy wrappers or banana peels! Decorate! If you are allowed, stick wallpaper cuttings or wrapping paper on the walls of your locker, put stickers and photographs on the door.

Now, please write a short abstract for it in Russian. Abstract:

Во время каникул или когда у вас будет свободное время, наведите порядок в своем школьном шкафчике.


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Throwing a camping hatchet or an axe around might seem like fun, but it's dangerous and not recommended for the mechanics described here. Get a traditional throwing tomahawk made for the purpose. These are weighted appropriately for throwing, offering a smooth action and a lightweight, making them ideal for the purpose. You can even shop on Amazon for throwing tomahawks, which range anywhere from $20-30 dollars for entry-level quality models. You need something wooden for the tomahawk to stick into, preferably dead wood that won't be harmed by the dings you're going to put in it with your expert strikes. Regularly tomahawk chuckers will typically use a slice of dead tree stump, at least 4 or 6 inches (10.2 or 15.2 cm) thick, mounted on a stand.  Aside from hurting the tree, throwing tomahawks at a rounded target can cause the 'hawk to glance and bounce unpredictably. Even if you're practicing proper safety, throwing at a live tree is a bad idea. Never throw tomahawks at targets it won't be able to stick into. It might seem fun to knock cans off the fence, but you risk damaging your tomahawk and wearing the head down considerably. It's also dangerous. Tomahawks don't stick into soft-wood targets because they're razor sharp, they stick because they're thrown correctly and accurately. Don't risk serious injuries by honing your tomahawk blades to paper-cutting sharpness. It's unlikely that you'll ever need to use the tomahawk for any reason other than fun target practice, so keep it dull and keep it safe. Only throw tomahawks outdoors. It's important to practice all the safety you'd practice if you were firing a gun when throwing tomahawks. Find an open area to set up your target that's clear of any underbrush or obstacles that'll get in the way of your flying tomahawk. Make sure no one walks behind you or behind the target at any point during your throws.

Now, please write a short abstract for it in Russian. Abstract:

Достаньте подходящий для бросков томагавк. Достаньте мишень. Держите лезвие томагавка тупым. Всегда осторожно относитесь ко всему, что вокруг вас.


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Throwing a tomahawk is all in your arm motion and letting the tomahawk come out of your throw as naturally as possible and at the peak of your motion. Your stance needs to be upright and level, with your feet shoulder-width apart and comfortable. Your arms should be loosely and comfortably at your sides and you should be standing square with the target. With the handle pointed straight at your body, grip the handle as if you were giving it a firm business handshake, about an inch or two from the end of the handle. Wrap your thumb around the handle as you would a hammer, not placing it on the back as you would a knife.  It's very important to not put your thumb on the back of the handle. This affects the spin greatly, causing the tomahawk to rotate differently in the air, usually ending with a loud clang against the target when it fails to stick. Wrap your thumb around comfortably. Alternatively, if you're standing in the right spot and getting too much spin on the 'hawk, you can put your thumb up to slow it down. Practice some to get a feel for how it spins and the proper throwing motion to get a feel for what's right for your throw. As you stand holding the tomahawk, you want the edge of the blade to be perfectly perpendicular to the target. If the blade's axis is off just a little bit, the tomahawk will fly through the air all wonky, resulting in an inaccurate toss. To get it level, loosen your grip some and the let the tomahawk fall slightly (don't let go entirely!) to let gravity do the work of straightening it out for you. Because it's top-heavy it should settle naturally into the right position. To test if you're holding the tomahawk correctly and standing properly, let your arm fall naturally to your side. The blade should be parallel to your leg, neither with the blade pointing in toward you our out away from you. If it isn't, rotate the handle slightly by loosening your grip, leaving your hand in the same basic positioning, and getting it properly situated.

Now, please write a short abstract for it in Russian. Abstract:

Займите стартовую позицию. Держите правильно томагавк. Держите томагавк ровно. Потренируйтесь замахиваться в стороны.


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Throwing and catching a ball with your left hand is a fun way to strengthen your left hand while also improving your hand-eye coordination. Simply squeezing the ball firmly in your hand will also help to strengthen the fingers. Playing tennis, squash or badminton while holding the racket in your left hand is a great way to strengthen the hand, which will give you greater control when writing. Use a small 5-pound (or less) weight and lift it with your left hand. You can also try to exercise each finger individually by lifting a very small weight with each finger of your left hand. Switch the controls on your mouse if you want, but you can still use your mouse with your left hand with the default controls. Also, try pressing the spacebar with your left hand. It's harder than you think!

Now, please write a short abstract for it in Russian. Abstract:

Кидайте мяч в определенную цель, чтобы укреплять мышцы. Играйте в игры с использованием ракетки, например в теннис, сквош или бадминтон. Поднимайте тяжести! Поменяйте управление компьютерной мышью, чтобы использовать ее левой рукой.


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Thunderstorms make a good deal of noise. To get to sleep you will either have to ignore the noise or drown it out. One method for the latter is to use earplugs. You can buy these at any pharmacy in a variety of kinds, including foam, cotton, or wax. Following the directions on the box, insert the earplugs into your ear canal. Then lie down and try to sleep.  Earplugs vary in effectiveness. You will want to get a kind that keeps out the loudest noise, which is measured in decibels.  Do not use tissue paper to plug your ears. This seems like a good idea in a pinch and is easy to do. However, there is a danger that the paper will rip and end up lodged in your ear canal. All things considered, it is a bad idea to put household objects inside of your ear. It could be music – classical, ambient music like that of Brian Eno, or even whale songs – provided that the music is at a low volume and has a low dynamic range. You don't want sudden noises to wake you when you’re on the verge of drifting off. It might also be noise from a fan. The point is to have low-level, ambient sound. Try a free online white noise generator like SimplyNoise. Or, you might also invest in a white noise application for your iPad, as they’ve been proven to help people fall asleep more quickly. Moreover, the constant, low-level sound can also help mask more abrupt noises that may disturb you when you finally do fall asleep. Try putting down your shades and drawing your curtains if the light from lightning flashes disturbs your sleep. Or, you might try sleeping in a room with no window, which will also insulate you from sound.  Turning on a dim light or "night light" might help. One of these lights can diminish the contrast between total darkness and flashes of light from lightning If you still see lightning through your window, consider moving your head away from the window and try to close your eyes.

Now, please write a short abstract for it in Russian. Abstract:

Попробуйте использовать беруши. Включите белый шум. Заблокируйте вспышки молнии.


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Thyroid disorders can develop gradually, and the symptoms can be subtle.This can make diagnosis difficult. If you suspect you might have a thyroid disorder, keep track of your symptoms. If you have symptoms consistently for a few weeks, you may have a thyroid disorder.  Hypothyroidism symptoms include muscular weakness, constant fatigue, a slow heartbeat, sensitivity to cold, and slow mental processing.  Hyperthyroidism symptoms include a quick, strong heartbeat, muscular weakness, restlessness, anxiety, and weight loss despite a healthy appetite.  Thyroid cancer is not very common but is still a concern. A notable symptom is a nodule (a localized swelling) in the thyroid gland. Medical reference sites often contain questionnaires about symptoms. These questionnaires can help assess the likelihood that you have a thyroid disorder. Once you fill out a questionnaire, you can bring it to your doctor for a consultation. Laboratory tests can be performed to confirm a thyroid disorder. Ask your doctor to have you tested for any likely disorders.  Most patients who develop a lump or nodule in the thyroid actually have normal thyroid function. Laboratory tests can determine if nodules are malignant and need to be removed. Repeated laboratory tests can also help monitor a patient’s progress throughout treatment. Your doctor can advise you about the need medication or therapy beyond the practice of mudras. They might prescribe oral medication or other kinds therapy.  Beta-blockers are commonly used to decrease symptoms of hyperthyroidism. These medications can take several months to take full effect and have possible side effects such as rashes on the skin and lower white blood cell counts. Some patients instead choose to have radioactive iodine-131 treatment. Thyroid cancer may require surgery. This can sometimes involve removal of the thyroid itself. When used in conjunction with your Yoga Mudra and medical treatments, proper nutrition may help to improve thyroid conditions. You can ask your doctor or visit a...

Now, please write a short abstract for it in Russian. Abstract:

Следите за своими симптомами. Заполните онлайн-анкету. Пройдите клиническую диагностику. Проконсультируйтесь со своим врачом. Проконсультируйтесь по поводу правильного питания.


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Tick bites are not usually painful. If you experience sharp pain, you have not likely been bitten by a tick. Research your other symptoms to determine what insect or arachnid bit you and begin treatment. If a soft tick bites you, you might notice localized pain immediately after the tick drops off. Although tick bites are not painful, they can still set off your body's immune system. If the bite and the skin surrounding it looks reddish, it may be a tick bite. Keep in mind, however, that redness is a symptom of many bug bites. While not often a symptom of tick bites, you may develop a rash if your tick bite becomes infected or if you contracted an illness from the tick bite. If a rash spreads from your tick bite to other parts of your body, call your doctor or visit an urgent care clinic. Some illnesses that ticks carry, like Lyme disease, can take months or years before symptoms develop. Because tick bites usually do not hurt, the most common way to spot a tick bite is to see the tick burrowed in your skin. Compare the bug on your body to other insects before removing it so you can use a pair of tweezers or a credit card to safely get it out of your skin. If you are not careful, tick heads can remain lodged in your skin. While most tick bites can be treated at home, you may need emergency care if you develop an infection or allergic reaction. Seek emergency medical help immediately if you notice any of the following symptoms:  Raised red bumps (hives) all over your body Trouble breathing Swelling of the mouth, lips, tongue, or throat Lightheadedness, dizziness, or loss of consciousness

Now, please write a short abstract for it in Russian. Abstract:

Распознайте легкую боль в области укуса. Осмотрите место укуса на предмет покраснения. Остерегайтесь появления сыпи через несколько дней или недель после укуса. Найдите клеща, прицепившегося к телу. Распознайте симптомы укуса клеща, которые нуждаются в неотложной медицинской помощи.


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Ticks do not have wings, nor do they have antennae. If you have found a bug with either, it is not a tick. Research bugs with similar characteristics to ticks but with wings or antennae if your bug in question has these. Poplar weevils, which are commonly mistaken for ticks, have both wings and antennae. Because ticks are a type of arachnid, like spiders and scorpions, they have 8 legs. If your bug has 6, it is an insect and therefore not a tick. If your bug has less than 6 or more than 8 legs, it is neither an insect nor arachnid but is, regardless, not a tick. Billbugs are the commonly mistaken for ticks because of their near-identical appearance. The way to distinguish between a tick and a billbug is to watch them. Billbugs swarm in groups, whereas ticks are usually alone. Ticks also feed on blood, whereas billbugs do not. As a general rule, billbugs do not hang around or on people and animals. Ticks often do. Both ticks and bed bugs hang around animals and humans. Their method of feeding off of people and animals, however, differs. Ticks burrow into the skin to drink a living creature's blood but bed bugs stay on the skin's surface. Make sure you know whether a bug is a tick or bed bug before removing it from your skin. Without proper precautions, you may remove a tick's body while its head remains lodged in your skin.

Now, please write a short abstract for it in Russian. Abstract:

Не путайте клещей с жуками, у которых есть крылья и антенны. Посчитайте количество лап, чтобы отличить клеща от других насекомых. Остерегайтесь жуков, которые питаются кровью и не передвигаются группами. Найдите жуков, которые зарываются в кожу, а не остаются на ее поверхности.


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Ticks enjoy tall grass and low shrubs. Some ticks are very small— almost flea sized—while others are much larger. Ticks are generally black or brown and oval in shape. Like spiders and scorpions, they belong to the group of arthropods called arachnids, and they have eight legs. You will need a pair of fine-tipped tweezers and a jar filled with alcohol. You will also want to have some disinfectant around such as a chlorhexidine solution (Nolvasan) or povidine iodine solution (Betadine) to clean the wound after removing the tick from your pet.  If you live in an area where ticks are common, you may also want to get a device designed to remove ticks. These clever instruments looks like a spoon with a notch cut into the side and works great to remove ticks off people and pets. Though a common belief, you cannot actually kill ticks by flushing them down the toilet. The only way you can properly kill them is to put them in alcohol or spray them with flea and tick spray. Removing ticks isn’t fun for your dog either. Give him his favorite toy to chew on and a treat or two (along with your love and affection) before you get started. You should check your canine friend for ticks whenever he has been somewhere that is known to have ticks (hiking trails, yards with tall grass, etc.) You should feel for small bumps with your hands and look for dark, circular bumps with your eyes. Begin your search on the top of your dog's back and move down each side towards his chest and belly. Be sure to search in and around his:  Legs Between his toes and pads of his feet Under his legs (armpits), belly, chest, and tail On top of, inside, and under the ears Face and on the crown of the head Chin The front of the neck If you have a hard time going through your pet’s hair, you might want to enlist the help of a fine-toothed comb to search your dog for ticks. If that doesn’t seem to work, you can set a blowdryer on cool and use that to part your dog’s hair. Just be aware that some dogs are afraid of hairdryers. You should use these...

Now, please write a short abstract for it in Russian. Abstract:

Узнайте, как определить клещей. Подготовьте все необходимые инструменты. Убедитесь, что ваш питомец спокоен и в хорошем настроении. Обследуйте собаку на наличие клещей. Воспользуйтесь расческой, если шерсть собаки густая и вьющаяся.


First, read the English article below.

Ticks gravitate towards shady spots and areas with tall grass. Cut your grass at least every 2 or 3 weeks during the summertime so that ticks aren’t drawn to your lawn. Ticks can often be found in sloppy woodpiles that are shaded. To prevent ticks from coming onto your property and getting into your firewood, stack and organize the wood nicely and neatly. Also make sure the wood is located in the sunniest area possible, as ticks prefer damp, dark areas over dry, bright areas. Diatomaceous earth is a natural product that contains fossilized remains of diatoms, which are tiny, aquatic organisms. Diatomaceous earth will dry out ticks and other bugs. Sprinkle some in your yard to kill off the ticks near your home.  Diatomaceous earth must be reapplied after it rains to remain effective. Do not sprinkle diatomaceous earth on a windy day, as this can kill bees and other pollinators in your area. If you have a garden or a small planter area, try planting a few different types of plants, such as garlic or mint, that tend to repel ticks. Some other plants that may help keep them away include:  Rosemary Sage Fleabane Lemongrass Lavender Often, ticks get into people’s yards while attached to deer. Plant types of plants that deer don’t like to keep both ticks and deer away. Consider planting:  Thyme Ferns Catmint Aster Ticks often avoid crossing surfaces made up of wood chips or gravel. To keep them away, create a barrier made of one of these between your lawn and any bordering wooded areas near your property or home. Make a natural pesticide spray at home and spray it all over the plants in your yard that don’t naturally repel ticks.  Mince 4 cloves of garlic and combine them with a tablespoon of mineral oil (14.8 mL). Strain out the garlic and combine the remaining liquid with 1 teaspoon (4.9 mL) of dish soap and 2 cups (480 mL) of water. When you’re ready to spray your plants, fill a spray bottle with 2 cups (273 mL) of water and 2 tablespoons (29.6 mL) of the mixture. If you live somewhere where ticks are really...

Now, please write a short abstract for it in Russian. Abstract:

Регулярно подстригайте газон. Аккуратно складывайте дрова и храните их на солнце. Посыпьте лужайку диатомовой землей. Посадите растения, отпугивающие клещей. Посадите растения, отпугивающие оленей. Создайте защитный барьер из гравия и древесной щепы. Опрыскайте растения органическими пестицидами. Наймите дезинсектора. Выращивайте домашнюю птицу.


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Ticks live outdoors and are very small.  Unlike other bugs, they don’t just bite and leave.  They embed themselves into the skin and continue to feed off their human host.  They like small, hairy areas like: the scalp, behind the ear, in the armpit or groin, between fingers and toes.  When checking for ticks, start in these areas, but check your whole body just to be sure. The tick must be removed from its human host.  The person who has been bitten will likely need assistance from another person, especially if the tick is someplace hard to reach.  Do not touch the tick with bare hands. Yes, you should keep the tick temporarily.  Because ticks can carry diseases like Lyme disease, you may wish to have the tick tested if you show signs of Lyme disease, or even if you don't. If it tests positive for anything, you may need additional medical treatment.  Place the tick in a plastic baggie or small container (e.g. empty pill bottle, etc.). If the tick is still alive, store it in the fridge for up to 10 days.  If the tick is dead, store it in the freezer for up to 10 days. If you aren’t able to submit the tick within 10 days, throw it out.  Even frozen or refrigerated ticks won’t be viable for testing after 10 days. If the tick is embedded deep in the skin, or someone was only able to remove a portion of the tick, you’ll need to go to the doctor and have it removed.  You should also go to your doctor if you have any of the symptoms of Lyme disease. Use soap and water to wash the area of the tick bite.  Apply some type of antiseptic to the area to disinfect the bite.  You can use rubbing alcohol, hand sanitizer, etc.  Make sure to wash your hands after you’ve completed this step. Testing is usually done by your local public health authority.  Check with your heath department to see if testing is available in your area. The public health lab will start by checking what type of tick it is, as only some carry diseases.  If the tick is of concern, they may then perform tests, or send it to a national lab for further...

Now, please write a short abstract for it in Russian. Abstract:

Поищите клещей. Удалите клеща. Сохраните клеща. Сходите к врачу. Промойте место укуса. Отнесите клеща на анализ.


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Tight clothing may constrict your stomach and lead to stomach pain. If you tend to wear tight fitting clothing, then try switching to loose fitting clothing for a while to see if it helps. . Among its other negative effects, smoking can increase stomach acid and this may cause stomach pain.  If you smoke, ask your doctor for help with quitting. There are many smoking cessation medications, tools, and programs that may help you. . Carrying around excess weight can also put pressure on your internal organs and lead to reflux or GERD. If you are overweight or obese, then you may need to lose weight to eliminate this potential cause of stomach pain.   Keep track of how much you eat every day. To lose weight, it is important to make sure that the number of calories you consume is less than the number of calories you burn. Keeping track of how much you eat in a food diary is the best way to see if you are burning more calories than you are eating each day.  Get one hour of moderate exercise most days of the week. Losing weight is easier if you incorporate plenty of cardiovascular activity such as brisk walking, biking, or swimming. Find something that works for you and stick with it.  Avoid fad diets. Losing weight takes time and fad diets that promise that you will lose lots of weight overnight will probably require you to deprive yourself and you may also end up gaining back the weight you lost after the diet is over. Lying in bed can result in stomach acid rising up and this may lead to stomach pain. One way to reduce this factor is to elevate your upper body while you sleep. You can do this by raising up the head of your bed while you sleep or by placing some pillows under your upper body. Keep in mind that using extra pillows under your head will not help since this will only cause your head and neck to bend forward. It is important to make sure that your entire upper body is elevated. Stress is a common cause of stomach pain and other digestive issues as well. To manage stress, make sure that you incorporate...

Now, please write a short abstract for it in Russian. Abstract:

Носите свободную одежду. Бросьте курить Сбросьте вес Спите с приподнятой головой. Контролируйте стресс.


First, read the English article below.

Tight neck muscles is a reason some people try to crack their neck, likely in efforts to reduce the tension and discomfort they feel. Instead of trying to constantly release the joints of your cervical spine, gently stretch your neck muscles, which might alleviate your neck issue and eliminate the urge to crack it. Use slow, steady movements and take deep breaths during your stretches. In general, hold stretches for about 30 seconds and repeat 3-5x daily.  Stretching directly after a warm shower or the application of moist heat is recommended because your neck muscles will be more pliable. While standing, reach around your back with your right arm and grab a little above your left wrist. Gently pull on your left wrist while laterally flexing your neck in the opposite direction, such that your right ear approaches your right shoulder. Hold for 30 seconds, then do the other side. If your neck is stiff and has poor range of motion, then maybe the problem is more joint related. In this case, trying to crack (or unjam) your neck joints is certainly warranted, but typically the stiffest joints don't release with self manipulation. Instead, the joints above and below the stiffest joint keep cracking, which may make them a little too loose (hypermobile) and unstable over time.  Start with moving your head in circles, first clockwise and then counterclockwise, for about 5-10 minutes each way. You may hear some clicks, cracks and pops in your neck, but focus on the movement and not the sounds. Target the main movements of your neck: forward flexion (looking down at your toes), lateral flexion (ear towards your shoulders) and extension (looking up towards the sky). Go as far as you can in each of the four directions about 10x daily. After a week or two, you should notice an increase in range of motion, which might negate the desire to constantly crack your neck. Strengthening the muscles of the neck is good for stability. Muscles are not only for movement, but they are also important for providing protection and...

Now, please write a short abstract for it in Russian. Abstract:

Делайте растяжку мышц шеи. Подвигайте шеей в различных направлениях. Укрепите мышцы шеи.


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Tight-fitting clothes can trap heat and moisture, which makes eczema worse. Choose clothing that fits loosely and breathes, such as cotton fabrics. Ensure that the fabric feels soft and comfortable against your skin and avoid scratchy fabrics such as wool. Remember to wash the clothing with unscented laundry detergent. If you find that you scratch when you sleep, consider wearing lightweight, comfortable gloves to bed. Chemicals and fragrances in harsh laundry detergents, soaps, cleansers, and lotions can all make eczema worse. Wash your skin with fragrance-free cleansers and clean your home with gentle cleaning products that don't have strong fragrances, which could irritate your skin. If you find that pollen, mold, dust, or animal dander cause your eczema to flare up, remember to dust and vacuum your home at least once a week. You may need to do this more frequently if you have pets. Remember to wash their bedding too. Try running an air purifier and humidifier. These will clean the air and add moisture that can make your skin feel less itchy. Research has shown that stress can make your eczema worse, which could make it spread. To reduce your stress, practice several calming therapies. For example, you can:  Take deep breaths Go for a walk Take short breaks during the day Do something you enjoy Meditate Studies have linked environmental tobacco smoke with worsening eczema symptoms. If you smoke, try to quit or limit the amount you smoke. You should also avoid smoky places such as bars, restaurants, or clubs if you're experiencing an eczema flare up.

Now, please write a short abstract for it in Russian. Abstract:

Носите мягкие, «дышащие» ткани. Избегайте сильных ароматов. Пылесосьте и вытирайте пыль хотя бы раз в неделю. Избавьтесь от стресса. Избегайте табачного дыма.


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Tight-fitting underwear can diminish your sperm count, probably due to your testicles being kept at a higher temperature from being closer to your body. If you're trying to conceive, opt for looser-fitting underwear instead.  Avoid tight-fitting pants, hot tubs, and saunas for the same reason. It will take about 3 months for your sperm level to reach its maximum after you switch to boxers. To boost your sperm count, eat a healthy diet rich in vegetables,  whole grains, and lean proteins like chicken. In addition, eat fatty fish like salmon, tuna, and bluefin, which may have an increased effect on your sperm production. Opt for foods rich in antioxidants, like leafy greens and fresh fruits, to help improve your sperm count. for an hour at least 3 times a week. An active lifestyle is associated with higher sperm counts. This may be due to the testosterone boost that men get when they undergo intense physical activity. To make the most of this, exercise at least 3 times a week, although every day is even better.  Strength-training exercises, especially weight-lifting, are especially effective at increasing testosterone. However, avoid bike riding as exercise, as this can actually decrease your sperm count. Being obese may lower your sperm count, so losing weight from eating healthy and exercising could also affect your sperm production.  Exercise is also a great way to reduce stress. Since high stress levels can affect your sperm health, this could be yet another way that exercise helps your fertility. if you do. Smoking cigarettes can reduce your sperm count, which will make it more difficult for you and your partner to conceive. If you're having trouble quitting, try using patches, gum, or other smoking cessation aids to help you curb the urge. If over-the-counter options don't help, ask your doctor about prescription medication that may help you quit. While there is some belief that alcohol consumption can decrease fertility, moderate alcohol use probably doesn't affect your sperm count much. If you do want...

Now, please write a short abstract for it in Russian. Abstract:

Носите свободные трусы, чтобы яички были в прохладе. Не забывайте о здоровом сбалансированном питании. Упражняйтесь Бросьте курить Ограничьте потребление алкоголя двумя порциями напитка. Обсудите с врачом препараты, которые вы принимаете. Посетите сеанс иглоукалывания.


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Tight-fitting, synthetic fiber underwear and pants can increase your chances of getting a yeast infection. To reduce this risk, wear only loose-fitting, natural fiber underwear and pants. For example, choose a comfortable-fitting pair of soft cotton underwear over a tight pair of synthetic material panties.  It is important to wash underwear in warm water and soap — cold water washing in the sink does not remove or diminish yeast Do not wear pantyhose. Pantyhose also increases your risk of developing a yeast infection. Women who are concerned with preventing yeast infections should wipe from front to back. Wiping from front to back helps to reduce the chance of spreading bacteria from your anus to your vagina, which may cause a yeast infection. Don’t use any scented sprays or products since it can cause more yeast infections. Avoid douching since it can eliminate natural bacteria and increase your risk of infection. . Stress can increase your chances of developing a yeast infection, so make sure that you find ways to reduce your stress levels. Regular exercise, getting enough sleep, and using relaxation techniques can all help you to manage your stress levels. Some good stress relief techniques include yoga, deep breathing, and meditation.

Now, please write a short abstract for it in Russian. Abstract:

Носите свободное нижнее белье и брюки из натуральных материалов. Подтирайтесь спереди назад. Контролируйте стресс


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Tightening and releasing your butt will get your glutes more engaged in your workout. Try squeezing your butt for several 10-second intervals during your walk. Don't keep your glutes tightened for the entire duration of your walk. Clenching your cheeks for long periods of time can change how you walk and lead to hip and back pain. After walking for five minutes, switch to walking lunges, doing 25 reps per leg. Lunges improve your balance, stretch your muscles, and work your legs and butt. Just make sure you keep proper form so you don't injure your knees or lower back.  Begin with your feet hip-distance apart. You can place your hands on your hips for balance, or do whatever feels comfortable. Take one huge step forward, planting your foot firmly in front of you. Lower your body, bending your knees to a 90 degree angle (or 45 degree if you're just starting out). Don't extend your front knee past your toes — your knee should always be right above your foot. Bring your back leg forward and rise again to a standing position. Then repeat the lunge with the opposite leg. Squats are considered one of the best, most effective workouts for a shapely rear. You should practice them at home to get comfortable and master the correct form before trying a walking squat. You want to make sure you sink your hips, keep your back straight, and stick your butt out behind you so you don't injure your knees.  Start with your feet together. Step out to the side with your dominant foot (you will be moving laterally, so if you are walking down a path you may want to turn to the side, leading with your dominant foot). Slowly lower your hips, making sure your knees don't extend past your toes. Rise back into a standing position, bringing your nondominant foot in next to your dominant foot. Do 12 reps. Your squats will carry you sideways, with your dominant foot leading. Make sure you perform the exercise on both sides, alternating leading with your dominant and nondominant foot.

Now, please write a short abstract for it in Russian. Abstract:

Время от времени сжимайте ягодицы во время ходьбы. Добавьте шагающие выпады в свой распорядок. Включите гусиный шаг (ходьбу в полуприседе) в свою прогулку.


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Tightly squeeze or roll the oranges firmly with the palm of your hand across the counter or table to soften them up. Enjoy a crisp, cold glass of freshly squeezed, unpasteurized orange juice, the way it was intended to be!

Now, please write a short abstract for it in Russian. Abstract:

Размягчите апельсин. Пейте!


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Tightly wrap a square of tinfoil around each fingertip to hold the acetone-soaked cotton pad in place.  Wrap each fingertip tight enough to secure the cotton but not so tight that you tear the aluminum foil or cause circulation problems. Aluminum foil creates heat, which actually improves the effectiveness of the nail polish remover. Give each nail a gentle press to make sure that the acetone comes into contact with the nail. The shellac will begin to peel away after 2 minutes, but you may find it more effective if you leave it on for a full 10 minutes, instead.  The more highly-concentrated the acetone is, the sooner you can remove the cotton. If you wait much longer than 10 minutes, the cotton can dry out. If this happens, it can get stuck to your nail, making it more difficult to remove. Remove additional residue with warm water and soap. After washing your hands, put some moisture back into them with hand lotion. Rub more cuticle oil into your cuticles and over your nails to further moisturize them. No matter how careful you are, some dehydration is likely to occur. Lotion and cuticle oil will help restore some of the lost moisture.

Now, please write a short abstract for it in Russian. Abstract:

Оберните каждый ноготь фольгой. Подождите от 2 до 10 минут. Вымойте руки. Нанесите на руки крем и масло для кутикулы.


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Tilt your head to one side so that the ear you are cleaning first is facing the ceiling. Place your clean towel beneath your head, or on the shoulder of the ear being cleaned, to catch drips — whatever is more comfortable for you. Draw up some of your warm oil into the eyedropper, and drop about two drops into your ear. Allow the oil to sit in your ear, with your head tilted, for about 3 minutes. Do not push the dropper deep into your ear canal. Insert the tip gently into your ear and let the oil drop or roll down to your eardrum. Draw up several drops of the peroxide in your eyedropper, and gently drip it into the same ear. Let this sit for 10 minutes. You might feel bubbling, tickling, or itching as the peroxide works. It may also sound like crackling. When the bubbling has stopped and time is up, draw up some warm water with your bulb syringe. Tilt the ear you are cleaning over your sink. Hold the bulb syringe at a 45° angle to your ear, and gently squirt the warm water into your ear canal. Pull your outer ear up and back with your other hand — this straightens your ear canal and will let the water in better. Let the water, peroxide, and oil drain out of your ear into the sink or onto your towel. You may see earwax in the liquid coming out. Pull your outer ear up and back to allow for best drainage, then let go and wait for everything to drain out completely. Dry your outer ear with the towel. You can also use a hair dryer on the low/cool setting to dry your ear canal. Repeat the process on your other ear. Re-warm the peroxide and oil if they have cooled down. You might need to do this process several times to soften your earwax enough to remove most or all of it. You can try repeating the process over several days. See your doctor if your symptoms don’t improve after several attempts.  Once your ears are clean, you can do this cleaning process once a month.  If you often struggle with excess earwax (and not another ear problem), you can use oil weekly to soften the wax. Use two to three drops in each ear,...

Now, please write a short abstract for it in Russian. Abstract:

Примите подходящее положение. Размягчите ушную серу маслом. Добавьте теплую перекись. Вымойте ушную серу теплой водой. Как следует высушите ухо. Осторожно высушите ухо. Промойте второе ухо. Повторяйте процедуру по мере необходимости. Используйте перекись раз в неделю в случае “уха пловца”.


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Time allocation should conjure up images of Goldilocks. It has to be just right. Too long and you waste the audience's time. Too short and the audience is disoriented. In general your introduction should be under 30 seconds.  This is not a time to rattle off your entire resume.  Or regale people about your weekend escapades. Always remember your audience is made of busy people. They took time out of their day to come watch you talk. Respect that time by not wasting it. Decide ahead of time and state in your introduction if you will allow interruptions during your talk, or if you would rather questions be held for the end of your seminar. Either way, make sure you budget your time so that there is time for questions. Budget about 10% of your allotted seminar time for questions.  This means that for an hour time slot, you should budget 10 minutes for questions and 45-50 minutes for the seminar. For a 15 minute time slot this means that you should budget 1-2 minutes for questions and 13 minutes for your talk. Now before you can formulate the rest of your self-introduction you must identify the goal of your seminar. There are three main categories of seminars, 1) The Job Seminar 2) The Teaching Seminar 3) The Persuasive Seminar. Each of these seminars has very different goals. Identify which category your seminar fits in best:   The Job Seminar. Your seminar is a job talk. Where the goal is to look impressive, qualified and professional.  Teaching Seminar. Your seminar is primarily for educational purposes. Where the goals are to inspire, inform and educate your audience.  The Persuasive Seminar. Your seminar is a "call to action" or "sales pitch." Where your goals are to persuade, motivate and befriend. Your seminar may fall into more than one category but there should be one that fits best. Identify it and the goals. We will discuss how to use these goals to choose material for your self-introduction below.

Now, please write a short abstract for it in Russian. Abstract:

Правильно рассчитайте время. Решите, как вы будете отвечать на вопросы. Определите цель вашего семинара.


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Time and time again, studies have shown that taking care of your body promotes strong mental health.  Make sure you eat well, exercise regularly, and check in with your doctor about any problems or concerns. Interestingly, the inverse is also true, and good mental health leads to better physical performance.  Sleep regularly, and for at least 6-7 hours a day. If you drink or smoke, do so in moderation. Never use substances as a crutch. It helps to talk and laugh with people instead of being left with your own thoughts all day. Not only does being social have proven mental health benefits, it can also lead to opportunity and advancement, which many people find fulfilling.  Keep in touch with old friends and family. Search your area for groups and meet-ups centered around your interests. For example, if you speak a foreign language, consider joining a discussion group. If you don't like large groups, make an effort to see a close friend once a week. Even working in a cafe or walking through a crowded park can expose you to other people and potential friends. It is easy to get dragged down in a sense of negativity, but laughing away accidents and misfortune is one of the best ways to stay sharp and sane. Humor can 're-set' negative events in a positive light, removing the stress and worry while finding the upside of the situation.  Laugh at yourself. While you don't want to be self-critical, you shouldn't take your life so seriously that you don't enjoy it. Inject humor into conversations by telling jokes or asking people "if anything funny happened to them recently." Gravitate towards people who like to laugh. Laughter is contagious, so join people who laugh a lot or tell jokes. Buying "stuff" doesn't contribute to lasting life satisfaction. Experiences like vacations, family dinners, or the arts, have been shown to increase happiness, sociability, and well-being. Being charitable has a profound impact on your life as well as those in need.  Get a present for someone who needs a pick-me-up, but don't expect...

Now, please write a short abstract for it in Russian. Abstract:

Поддерживайте свое физическое здоровье. Будьте общительны, даже если в данный момент вам этого не хочется. Включайте свое чувство юмора. Сосредотачивайтесь на переживаниях, а не на вещах. Отдавайте другим. Изучайте что-то новое. Продолжайте работать над долгосрочными целями.


First, read the English article below.

Time away from your partner can help both of you clear your heads and calm down. Be clear in your actions by communicating your need for space. Before taking space, agree to meet up or speak within a few days so that the issue doesn’t linger on. This will allow both of you to sort through your emotions and come to solutions on your own. It will also let your partner know you don’t intend to break up. For example, if you live together, consider going away for a day or a weekend on your own or spending some more time outside of the house. If you do not live together or are long distance, agree not to communicate for a short period of time, like a day or two. When making up, it’s important not to start the fight all over again. One way to do this is to set boundaries. You might decide to only discuss solutions or shut down any statements that are hurtful or blaming. The boundaries you set should be agreed upon by both people in order to keep the conversation positive and moving forward. For example, agree to not yell at each other or call each other names. If your discussion gets heated, it might be time to take a break or talk about it later. Once you’re able to talk about the fight with your partner, put your focus into listening. While it’s easier to think about what you want to say or defend yourself, shift into making your priority understanding your partner. Avoid interrupting or thinking about what you will say while they are speaking. Instead, give your full attention, make eye contact, and affirm your understanding.  For example, summarize their statements when they finish by saying, “What I hear you saying is that you’d like me to communicate my feelings better to you.” Avoid absolute language like "always" and "never." Resist the urge to be "right." Instead, be humble and listen to your partner's side of the issue. Acknowledge that they may be right about some things too. If your partner is angry, support them in their process and help them to feel calm.  If your partner expresses how they feel to...

Now, please write a short abstract for it in Russian. Abstract:

Выделите себе немного личного пространства. Установите границы. Слушайте партнера с открытым сердцем. Поддерживайте партнера эмоционально. Доносите свои мысли и чувства.


First, read the English article below.

Time management is essential. If you're given an assignment that's due next week, don't procrastinate; get started within a few days of receiving the assignment. The more time you have, the less you'll stress.  If possible, try to get assignments finished at least two or three days before the due date. This is to avoid last-minute emergencies, like "the dog eating your paper," a party invitation, the printer running out of ink, illness, family emergency, etc. Most teachers will deduct points for each day your work is late. Some do not accept late papers at all. If it helps you, try handing in your homework a couple days before it's due. Homework counts for a large portion of your grade. If your teacher has any extra credit assignments, do them! It won't hurt if you try it out. Even if you get some wrong, your teachers will still notice your effort to try to learn more. If you do not understand your homework, it's a good idea to write down any questions that you need to know and ask your teacher after politely. Join extra classes too it will help you get better grades fast. Get tutor lessons. If you cannot afford a tutor, your teacher will help you for free if she or he wants to. Set yourself goals and make sure you reach them before you go out and party. Having a social life is important, but your grades can affect a lot of your choices for the future. Schedule time each day to study, just as you would schedule dates or parties. You can reward yourself for getting your homework done! Once you've completed it, it's TV, food, or party time. If that's not enough, ask if mom or dad can help you get incentivized. They want you to get good grades, too! Studying for tests with friends is super beneficial, so why not do homework with friends, too?! Not only will you stay motivated (and possibly stay interested in the class), but you'll be able to combine your levels of awesome and get things done more quickly, effectively, and possibly creatively. The key here is to choose a friend that will pull his/her weight. You...

Now, please write a short abstract for it in Russian. Abstract:

Делайте домашнюю работу сразу по возвращении домой из школы. Просто сделать домашнюю работу недостаточно. В первую очередь занимайтесь домашней работой Занимайтесь с друзьями. Не выдавайте чужую работу за свою.


First, read the English article below.

Time to put all your eye crossing practice to work. Cross your eyes, using a pen or finger guide if you need to. Once crossed, hold this position for a few seconds. Take frequent breaks to prevent strain.

Now, please write a short abstract for it in Russian. Abstract:

Скосите глаза.