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Just in case the rest stop does not have soap and water, it is a good idea to be prepared. Hand sanitizer or baby wipes are quick and easy solutions to bring with you. You can find hand sanitizer and baby wipes at any big box store (like Walmart) or supermarket. If you do not want to buy the large size you can get the travel size. When you need to urinate, look for the nearest rest area by keeping a keen eye out for the blue road signs that say, “rest area” on them. Most of them will have warning signs telling you how many miles ahead the rest area is. You can download apps to your phone that locate rest areas near your location. This way, as soon as you know you will need to urinate you can just open the app and find the nearest rest area. When you locate the nearest rest area, pull in and park. You can stretch your legs, take some photos if you are in a scenic area, or just head straight to the restroom. Many rest areas offer vending machines, pet areas, free coffee, and sometimes free wifi. Whether it is a gender-specific restroom or private restroom, all rest areas offer a restroom with available toilets and/or urinals. If the restrooms are being cleaned, you can either wait a few minutes or drive to the next rest area. If you are female: Hopefully the restroom is clean and you can sit and do your business. If that is not the case and the restroom is filthy enough that you do not want to sit on the toilet, you can still use it. Stand on top of the toilet seat, squatting into the toilet bowl. If there are soap and water in the rest area restroom, clean yourself up using those. If the rest area does not provide soap and water, you can use the cleaning supplies you brought with you. Keep going toward your destination, making sure to drink enough water on the way. Dehydration can cause you to fall asleep at the wheel, which is dangerous.

Now, please write a short abstract for it in Russian. Abstract:

Возьмите с собой гигиенические принадлежности. Найдите ближайшую зону отдыха. Остановитесь у зоны отдыха. Сходите в туалет на территории зоны отдыха. Вымойте руки. Снова в путь!


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Just like Starburst vodka, this candy cocktail is an alcoholic twist on a childhood favorite.  Separate individual Skittles by flavor.  Unlike Starburst, this concoction is best enjoyed in discrete flavors.  You will need 60 Skittles for each flavor you intend to make. Put the Skittles into an empty water bottle.  Use a funnel to pour 6 ounces of vodka into the water bottle.  Shake until the vodka takes on the Skittles color. Let the mixture sit a few hours to allow the candy to break down and blend into the vodka.  Filter the mixture using an everyday coffee filter, then pour the refined mixture into a seal-able glass bottle.  Let freeze for a few hours.  Your Skittle vodka is now ready for consumption! Though not a drink, these fruity, alcoholic treats are fun appetizers to go with your beverage.  Fill a Tupperware container with as many Gummy Bears as you want.  Pour vodka into the container until it covers the top of the candy.  Seal the Tupperware and keep in the refrigerator for at least three days before eating. Taste the Gummy Bears after the second day to gauge whether the strength of the alcohol is to your liking.  If not, simply add or empty some vodka from the Tupperware. You may substitute Gummy Worms for Gummy Bears, however, avoid Red Fish and Swedish Fish gummy candies.  These candies will not fully soak in the vodka and can sometimes result in an unpleasant goo. This fruity, makeshift candy cocktail can be enjoyed in each Starburst flavor.  Either separate the Starburst squares by flavor or mix the squares based on the taste you want to achieve.  Fill an empty water bottle with about 10 unwrapped squares of Starburst. Use a funnel to pour 7 ounces of vodka into the water bottle.  Shake well until the vodka begins to take on the Starburst's color.  Let the mixture sit overnight to allow the Starburst to break down and blend with the vodka.  Strain the liquid using a standard coffee filter.  This will help separate chunks of Starburst and make the solution smoother. Pour the blend into...

Now, please write a short abstract for it in Russian. Abstract:

Придайте вкус водке с помощью Skittles. Попробуйте алкогольные лакомства Мишки Гамми. Подготовьте водку, настоянную на Starburst.


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Just like a cat, a rabbit will purr when happy. This sound helps you understand when the rabbit is happy, so you can repeat behaviors the rabbit likes. Unlike a cat, a rabbit's purr is made with its teeth, so listen for the sound coming from the mouth. Striking back with aggression or even an angry tone when a rabbit is aggressive only makes it more aggressive. Instead, treat every advance with a happy tone, such as, "Hi, I'm glad you've come to see me." You can still move your limbs out of the way, but with calmness and deliberateness. While you need to stay calm, you can help your rabbit learn that biting hurts. If your rabbit nips, it's okay to make a sound like "Ow!" or even a high-pitched "EEK!" That cues the rabbit in to the fact that it's hurting you. In turn, you're encouraging the rabbit to stop the behavior, partially because you're startling it. Every rabbit is going to have things it doesn't like. For instance, your rabbit may not like to see you mess with its litterbox. Alternatively, your rabbit may not like its paws touched. Another thing your rabbit may not like is having someone in its cage. Once you figure out what upsets your rabbit, you can take steps to minimize those triggers. Sometimes, your rabbit will let you know it doesn't want to come out of its cage by moving to the back. If you need the rabbit to come out of the cage, don't drag it out. Rather, open the cage and let it hop out in its own time. If it doesn't want to come out, consider offering a treat outside the cage. You can even put a treat in a carrier so the rabbit has something to hop into.

Now, please write a short abstract for it in Russian. Abstract:

Обратите внимание на урчание. Отвечайте спокойствием на агрессию. Если кролик укусит вас, издайте особый звук. Определите, какие ситуации являются триггерами. Уговаривайте кролика, но не заставляйте его.


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Just like all facial products, different products work best on different skin types. If you have very dry skin, you may want to avoid products with alcohol in them, which can dry out your skin even more. Instead, find alcohol-free setting sprays that have moisturizing and hydrating properties. If you have naturally oily skin, look for an oil-free setting spray that provides a matte finish. If you have combination skin, you can play around with different setting sprays until you find one you like. Many sprays are marketed for all skin types, so those would be a good place to start. During hot, humid days, makeup has a tendency to “melt” off your face. Find a setting spray that is cooling and sweat-resistant. If you are in a cold climate or in the dead of winter, try a hydrating setting spray to protect your skin against the harsh, dry air. This is a matter of personal preference. Some people like their finished, make-up face to be matte and completely shine-free. Others prefer a dewy, glowing look. Make sure you take this into consideration when you are picking a setting spray. Some will mattify your face, and others will give you a bit of a dewy sheen. No matter how great our makeup looks, there is no better beauty hack than protecting it from the sun. If you are venturing out into the sunshine, find a setting spray that has SPF in it. Apply it to your face before heading out, and reapply it throughout the day. Not only will it help your makeup last flawlessly, but it will protect you from sunburns and other negative effects of sun exposure.  While an SPF setting spray can give a little bit of sun protection, you still need to wear sunscreen, as you won't apply enough spray to effectively protect your skin.

Now, please write a short abstract for it in Russian. Abstract:

Подберите спрей с учетом типа вашей кожи. Учитывайте погоду. Подберите спрей с желаемым эффектом. Используйте спрей с SPF-фактором в солнечные дни.


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Just like any other type of conversation, the best way to ensure that the conversation continues to flow is to ask open-ended questions.  This means asking questions that cannot be answered with a simple “yes” or “no” so that your partner is encouraged to elaborate.  This will help keep the conversation going. There are even certain questions you can ask that may help to bring you and your partner closer together.  Some good questions to ask include:  “What would your perfect day be like?” “What are three things that you think we have in common?” “Do you have a dream that you have not yet had a chance to do anything about? If so, what is it?" Once you have initiated the conversation with some romantic questions, another way to encourage a romantic conversation is to increase the intimacy between the two of you.  A great way to do this is to cutely confess something to your partner that really elaborates on your feelings for them.  This is a subtle way to say something romantic without being overwhelming.  Just be sure the thing you “confess” is light and romantic in nature.  For example:  “I have to admit something.  I've wanted to hold your hand like this since the moment we met.” “I have always wanted to know where you got that scar on your knee from.” “I really want to tell you that I love the perfume you are wearing.” As you carry on the conversation, be sure to keep the conversation topics light and positive.  Talking about things like money, work, or any problems in your relationship will ruin the romantic mood. Instead, stick to positive subjects like your future, what you love about your partner, and intimate aspects of your relationship.   Tell your partner about your goals and dreams and ask him or her to share these as well. Focus on showing your positive personality traits in the conversation as well. Are you outgoing? Accepting? Honest? Hard working? Whatever your positive personality traits are, try to find a few opportunities to showcase them. Using “I" statements has been shown to help keep a...

Now, please write a short abstract for it in Russian. Abstract:

Задавайте открытые вопросы. Скажите партнеру о своих глубоких чувствах к нему. Выбирайте позитивные темы для беседы. Используйте местоимение «я» во время разговора. Рассказывайте истории. Прерывайте своего партнера, чтобы показать, что вы согласны с его словами. Показывайте свою признательность. Сочувствуйте.


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Just like cigarettes and all other nicotine products, you must be 21 in all states in the United States to purchase cigars, so bring your ID with you. There are many different types cigars, and varying quality, so do your research before buying one.  Most cigars are corona cigars, which are usually from South America. They're 5.5 to 6 inches long, and have a ring gauge (diameter measured in units of 1/64th of an inch) between 42 and 45. Panatela cigars are longer and thinner than coronas, and are more popular with women because of their feminine shape. Lonsdale cigars are 6 to 7 inches long with a ring gauge of 42 to 47. They're a good beginners' cigar. Churchill cigars (also known as Julie tas) are long and thick, with a length of 7 inches and a ring gauge of 47. These are recommended for more experienced cigar smokers. Robusto cigars are Cuban, with a length of 5 inches and a ring gauge of 50, and are known for their strength and flavor. Torpedo cigars are shaped like a torpedo, coming to a point at the end. These cigars take at least an hour to smoke, so should be enjoyed while relaxing for a long period of time. The shorter and wider a cigar is, the more intense it will be, so beginners should choose a longer, thinner variety to avoid coughing fits. Before purchasing the cigar, lightly squeeze it all along its length to make sure there are no particularly hard or soft spots. That would suggest the tobacco has been unevenly packed, and that the cigar would be difficult to smoke. Also check for any discolorations you might find. To keep the tobacco from drying out, cigars have a cap on the end that must be removed before you can smoke them.  If you have a cigar cutter, place the tip of the cap-end of the cigar into the cutting hole. Cut it off with one strong, swift chop. If you don't have a cigar cutter, use sharp scissors or a knife to remove the cap. Don't use dull blades or apply weak pressure, because that will squeeze down on the cigar and change its shape. This will make it harder and less pleasant...

Now, please write a short abstract for it in Russian. Abstract:

Купите сигару. Проверьте однородность сигары. Обрежьте сигару. Прогрейте сигару перед разжиганием. Разожгите сигару. Сделайте затяжку и выдохните. Когда закончите курить, потушите сигару.


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Just like eating, thinking is something we need to do to survive, so it is sometimes hard to judge when you are doing too much of it. However, there are several red flags that you are doing too much thinking for your own good. Here are a few of them:  Are you consumed by the same thought over and over again? Are you not making progress by thinking about this particular thing? If so, this may be a sign that you should move on. Have you analyzed the same situation from a million angles? If you've found too many ways to look at something before you decide how to act, you may be being counterproductive. Have you enlisted the help of your twenty closest friends in thinking about a particular thing? If so, then it's time to realize that you can only ask for so many opinions about the same idea before you drive yourself insane. Are people constantly telling you to stop over-thinking things? Do people tease you for brooding, being a philosopher, or staring out of rainy windows all the time? If so, they may have a point. . If you feel like you don't know how to stop thinking, you need to learn what it's like to "let go" of your thoughts, so that it's something you can do deliberately. Imagine that thinking is like breathing; you do it all the time, without even realizing it. But if you need to, you can hold your breath. Meditating will help you learn how to release your thoughts.  Just spending 15-20 minutes meditating every morning can make a dramatic impact on your ability to stay in the present and let go of all of your nagging thoughts. You can also meditate at night to help yourself wind down. Running or even walking vigorously can help you take your mind off of all of those annoying thoughts and to focus on your body. Participating in something particularly active, like power yoga, martial arts or beach volleyball, will have you so focused on your body that you won't have time for your thoughts. Here are some great things to try:  Join a circuit gym. Having to switch to a new machine every minute when you hear...

Now, please write a short abstract for it in Russian. Abstract:

Признайте тот факт, что вы слишком много думаете. Медитируйте. Занимайтесь физкультурой. Озвучьте ваши мысли. Попросите совета.


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Just like iron ore, you'll need to smelt the gold ore in a furnace to turn it into usable ingots. Don't bother making golden tools or armor unless you like the look, since they're weaker than iron. Instead, use the ingots for the special items described below. Place a redstone in the center of the crafting area, with one gold ingot on each side (four total). This makes a clock which shows you the position of the sun or moon. Place an item frame (eight sticks and one leather) on the wall and place a clock in it to make a wall clock. Place a stick in the middle of the craft area, fill the left and right columns with gold ingots (six total), and place redstone at the bottom. This powered rail will make minecarts move on their own, if you power it with a redstone torch or powered redstone circuit. If you want to start a redstone circuit when something falls on or walks over a square, build a pressure plate with two ingots side by side. Place an apple in the center of the craft area and surround it completely with golden ingots (eight total). This will make a golden apple, an excellent healing and protection item that you can eat even with full hunger. You used to be able to make a more powerful "Notch apple" in most versions of Minecraft by using gold blocks (see below) instead of ingots. This recipe was removed in Minecraft 1.9. Flaunt your wealth by filling the crafting table with golden ingots to make a single golden block. This bright yellow cube is mostly used just for decoration and storage. A single ingot anywhere in the crafting area will turn into a pile of gold nuggets. These have a few uses:  Glistering Melon: Melon slice completely surrounded by nuggets. Used for potions. Golden Carrot: Carrot surrounded by nuggets. Used for potions, food, and breeding/ healing horses. Firework Stars: To make a firework, place any dye in the center and gunpowder to its left. Adding a gold nugget directly below the dye during crafting makes the firework star-shaped instead.

Now, please write a short abstract for it in Russian. Abstract:

Выплавляйте золотые слитки. Сделайте часы. Электрорельсы. Золотые нажимные панели. Золотые яблоки. Блоки золота. Самородки.


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Just like it eliminates odors on your hands, you can use baking soda to reduce odors in the air as well. Take a few tablespoons of baking soda and combine it with a generous amount of water in a slow cooker. Turn the slow cooker to low heat and leave the top off. The heated baking soda will help pull the odors from the air. Instead of just eliminating odors, you can turn this method into an air freshener as well. With the baking soda, try adding a few drops of vanilla, a few teaspoons of your favorite spices such as cinnamon or clove, some essential oils, or a few slices of lemon. The baking soda will still eliminate the smell and the extra ingredients will replace the smell of onion with a fabulous new fragrance. A good way to chase out the scents left behind by onions is to bake something to replace the smell. Try baking cookies or a cake. Anything that has a naturally pleasing aroma will help cover up the odor of the onions and exchange it for the smell of baked goods. The added bonus is that you will have a yummy dessert after you're through. Burning candles can make a room smell great, but you can also use them to help reduce the scents left behind from cooking. Burn a candle in your kitchen to help reduce the odors left behind from chopping and cooking onions. Try scents that have citrus or vanilla in them. The extracts used to make these scents will help reduce the odors that remain in the air in your kitchen and around your house.

Now, please write a short abstract for it in Russian. Abstract:

Кипятите пищевую соду на медленном огне. Испеките десерт. Зажгите свечи.


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Just like mom always said, breakfast is too important to skip. It provides fuel to keep you alert throughout the morning and wakes up your metabolism. A breakfast that's high in complex carbs and fiber provides the most effective energy boost. Try foods like high-fiber cereal, multi-grain toast, and oatmeal. Engaging in physical activity for 20 minutes three times a week has been shown to drastically increase energy. You don't have to engage in high-intensity activities like sprinting for it to work, either. Low- and moderate-intensity work outs, such as walking and an easy or brisk pace, are extremely effective in fighting fatigue If you find yourself lagging by 3pm, try working in a mid-day workout. This can increase productivity and may even help you think more creatively. Sleep deprivation is often the culprit when it comes to feeling low-energy. One of the best ways to ensure you get restful sleep is to get in sync with your body's natural sleeping pattern, or circadian rhythm. Go to bed and wake up at the same time every day--even on weekends!--to feel the full benefits of a good night's sleep.  Going to sleep and waking up at the same time is actually more important than getting the same number of hours of sleep at a different time.   If you are getting enough sleep, you should be able to wake up without an alarm. If you rely on the buzz of a clock-radio to get you out of bed, you need to set an earlier bedtime. Maintaining a steady blood-sugar level and getting vital nutrients and vitamins is essential to keeping your energy up.  Omega 3 fatty-acids are found in foods like salmon, kale, Brussels sprouts, walnuts, and flaxseed. Omega 3's produce energy for your cells, reduce inflammation, and cognitive reasoning.  Magnesium is high in legumes, dark leafy greens, cashews and seeds. Magnesium plays a vital role in energy production--without it, your cells cannot transform fuel into useable energy.  Make sure you are consuming enough calories to fuel your daily activities. Try to get vitamins and...

Now, please write a short abstract for it in Russian. Abstract:

Каждодневный здоровый завтрак. Регулярны физические упражнения. Соблюдайте постоянный режим сна. Пересмотрите свой рацион, добавив в него продукты с высоким содержанием жирных кислот омега-3 и магния. Бросьте курить. Обратитесь к врачу.


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Just like on offense, the point guard usually stays at the perimeter of the key or near the three point line on defense. This positions him well to guard the opposing team's point guard, essentially playing the reverse of the role that he played on offense. This allows you to put the pressure on the opponent's point guard that's needed to prevent him from simply shooting or driving to the hoop as soon as he get up court. As on offense, however, there are plenty of cases in which you'll need to move from this default position depending on what the offense does. For instance, if the point guard passes the ball to a teammate and then moves toward the hoop, you'll want to stay on him, denying him an easy path to the basket. In this case, there's a chance that he's looking to get the ball back under the hoop for an easy lay up, so stay between him and the hoop. It's a common saying in basketball that defense is 90% heart, 10% skill — in other words, the strategy is simpler, but your physicality is more important. To be the most effective defensive player you can be, be conscious of the way you're using your body to guard your opponent. Below are some general defensive tips for point guards:  Stay low. Keeping your shoulders low and your hips back while you guard an opponent makes it easier for you to react to his motions — especially if he tries to blow around you. Keep your hands ready. Most defensive players keep at least one hand up when their opponent is within shooting range to block his shots. Many also like to keep one hand low to block passes and make steal attempts. Stay about an arm's length from your opponent. If you're too far away, your opponent may be able to get a shot off before you block him, but if you're too close, he'll have an easy time blowing around you. Have quick footwork. Use choppy, short steps like a lineman in football. The quicker your steps are, the quicker you'll be able to react to an opponent's change in direction. Since you're guarding the opponent's point guard, you'll need to...

Now, please write a short abstract for it in Russian. Abstract:

Оставайтесь в штрафной, опекая другого разыгрывающего. Применяйте сильную защитную схему. Следите за передачами. Предотвращайте быстрые прорывы атакующей команды.


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Just like on your scalp, dandruff of your beard may respond well to washing with an anti-dandruff shampoo. Be aware that there is different information on using anti-dandruff shampoos and some people feel products like Selsun Blue and Head and Shoulders may be too harsh for gentle facial skin.  Do a patch test on a small piece of skin that no one can see. Leave your anti-dandruff shampoo on for about 5 minutes and see if you have a reaction. If not, go ahead and use your chosen product. If you do have a reaction, consider using a specific beard wash or dandruff treatment product. Both of these are gentler on your skin than regular dandruff shampoos. Wash your face with a gentle cleanser or baby shampoo to remove excess oil before applying the medicated shampoo. Then apply the medicated shampoo and leave it on your skin and beard for at least 5 minutes. Rinse thoroughly so you don’t have a buildup of residue, which can make dandruff appear worse. Comb your beard when you’re done. A beard brush exfoliates the skin in addition to removing tangles and smoothing out the hair. Pick one up from a beauty supply store or hair salon. Brush your beard each day before showering to help get rid of dandruff. You can also use a cleanser containing lactic acid to remove dead skin. Massage the cleanser onto your beard, then comb through it with a beard brush. Rinse it out thoroughly. A good oil can keep your beard soft, shiny and smooth. But it can also treat and prevent beard dandruff. This is especially true if you live in a dry or cold climate. Applying a beard oil after shampooing with a medicated product and deep conditioner can help relieve and cure beard dandruff.  Look for beard oils that contain grapeseed, jojoba, argan or coconut oil. If you have itchiness, acne, or sensitive skin, read labels for products such as rosemary, hempseed, or safflower oil. Rub a pea-sized amount of oil into your beard and moustache. Incorporate beard oil as a part of your regular skincare regimen to keep your skin and beard soft and...

Now, please write a short abstract for it in Russian. Abstract:

Мойте бороду лечебным шампунем. Используйте средство для глубокого кондиционирования волос. Используйте масло для бороды. Старайтесь не прикасаться к своему лицу. Втирайте гидрокортизон. Сбрейте бороду.


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Just like other pets, hamsters have different personalities or lifestyles based on their breed. There are many different types of hamsters, so researching them are important to pick out a good friend for your house.   Syrian hamsters -- Also known as golden or teddy bear hamsters, Syrian hamsters are the most popular breed. They are easy to handle and are great for children. They are best kept separate from other hamsters, and are completely nocturnal. Dwarf Russian Campbell hamster -- Unlike Syrian hamsters, Dwarf Russian Campbell hamsters are social are do well in groups. They make good pets, but are not quite as easy to handle. They are also more active in the day time. Dwarf Winter White Russian hamster -- Dwarf Winter White Russian hamsters are much like their Dwarf Russian Campbell cousins in temperament and lifestyle. They are a bit smaller and quite quick and have been known to bite when nervous. They may not be suitable for very young children, but their sweet and expressive personalities make them great pets for older children or adults. Roborovski Dwarf Hamsters -- Due to their small size (1in-2.5in) and active nature, these hamsters are not necessarily the best for handling. They are social and good natured, and are nocturnal. Chinese Hamsters -- Also known as Striped Hamsters, Chinese hamsters are slightly timid but can be handled well. They are a solitary breed, and can be aggressive if housed together. They are also nocturnal. Hamster breeds come in all different sizes, colors, and hair length. Behaviors can also range between female and male hamsters.  Hamsters range from around 1 inch-7 inches, depending on the breed. Smaller breeds, like the Dwarf breeds, may not be best suitable for younger children. Larger breeds, such as Syrians, may be better suited for handling and interaction. Hamsters come in many different colors and patterns. Syrian breeds are more golden, but also can have brown patterns that reflect the “teddy bear” name. Dwarf Russian hamsters can come in a beautiful white or...

Now, please write a short abstract for it in Russian. Abstract:

Выясните, хомячок какого вида подойдет вам лучше всего. Выберите хомячка на основании тех физических особенностей, которые вам нравятся. Имейте в виду, что пол хомячка оказывает влияние на его поведение. Задайтесь вопросом, каким образом вы будете общаться с хомячком.


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Just like other plants, your aquarium plants will need light to stay alive. Light is needed for plants to undergo photosynthesis, which gives them their energy and nutrients. Check the light needs of your individual plants, as they can vary from plant to plant. Full-spectrum fluorescent and LED tank lights are both great options. Plants can also get some light from nearby windows.  Some plants require a lot of extra light, so do your research before you make a selection.  It's recommended that when you start out, stick to less than 2.5 fluorescent watts per gallon unless you put a carbon dioxide system in place. New plants may already harbor pests like snails or shrimp that can threaten the health of your aquarium. Snails and shrimp can breed quickly and fill your tank unless you have fish that feed on them. Additionally, they can introduce bacteria or diseases to the water. A quarantine will allow you to spot pests before they get in your tank. You can also treat your plants with a bleach solution.  To treat with bleach, mix 1 part bleach into 19 parts water. Dip your plants for 2 to 3 minutes, depending on how sensitive your plants are. Thoroughly rinse the plants in fresh water before placing them in dechlorinated water.  To prevent snail infestations, dip your plants into saltwater after purchase. Mix 1 cup (0.24 L) of aquarium or kosher salt into 1 gallon (3.8 L) of water. Dip the plants for 15-20 seconds, keeping the roots above water. Be sure to rinse them off with clean fresh water before placing them in the tank.  After a week of quarantine, place them in the aquarium. Your substrate is the material you use to cover the bottom of the tank. When you’re growing plants, you need a nutrient-rich substrate, which can initially be a bit more expensive. The substrates that are good for planting also tend to cloud the water when they’re disturbed, but you can stop this by applying a thin layer of gravel over it.  Seachem Flourite contains all of the necessary nutrients and comes in a variety of colors. Clays...

Now, please write a short abstract for it in Russian. Abstract:

Купите и установите аквариумную подсветку для содействия росту растений. Выдержите новые растения в карантине и обработайте их перед помещением в свой аквариум. Используйте в аквариуме подходящий для растений субстрат, покрытый сверху гравием. Прикопайте растения, которые нуждаются в посадке в грунт, чтобы они могли получать питательные вещества. Прикрепите нуждающиеся в закреплении растения к камням или корягам, чтобы они могли прирасти. Дайте аквариуму неделю на стабилизацию параметров, после чего посадите в него рыб.


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Just like people, dogs tend to form lifelong behaviors when they’re young. You may have a difficult time training a very young puppy, but it’s always good to try. If you’ve adopted an older dog, you can still retrain him or her, but it may prove more difficult. Choose treats that your dog will enjoy, but that are still healthy. You should always use treats designed for dogs, rather than small pieces of your own food. Hold the treats in your pocket or a small bag, so that they are out of sight.  Choose a treat that the dog only gets when you practice training. If he or she gets the same treat at other times, it will be harder to get him to associate the treat with the desired behavior. You can break treats up into smaller pieces and your dog will still be just as excited about them. Use a simple, verbal command, such as, “Come.” You can also use your dog’s name, as in, “Rover, come.” Say the command firmly once. Wait to see if he/she responds. If he/she doesn’t, repeat the command in the same tone.  Limit distractions in the room such as other people or TV. Make sure there are no exits for your dog to escape through. This will limit the options of where he can go if he or she’s confused. If your dog comes to you, he or she’s done a very good thing. Praise him or her and pet him/her to let him/her know that you appreciate this behavior. Immediately give him/her a treat so that he'll/she’ll remember that he/she was rewarded for following directions. Pet your dog and speak to him or her lovingly when you give the treat. This is another way of rewarding him/her. Once you’ve given your dog a treat and praised him/her, the task is over. You can now walk away from your dog. He or she will probably follow you, especially since you just praised him. Continue to walk around until he/she gets bored or distracted and stops following you.  Stay inside, or in an enclosed space. Don’t give your dog the chance to run away. If your dog takes too long to leave you alone, you can begin another activity on your own, like cooking...

Now, please write a short abstract for it in Russian. Abstract:

Приступите к дрессировке в раннем возрасте. Приготовьте для собаки особое угощение. Начните приучать собаку подходить к вам в небольшой комнате. Дайте собаке лакомство, когда она приблизится. Отойдите от собаки. Снова позовите собаку. Повторяйте занятия до тех пор, пока собака не начнет стабильно и предсказуемо выполнять команду «ко мне». Начните практиковать выполнение команды на все более обширной территории. Когда собака твердо усвоит команду, попробуйте ввести в занятия отвлекающие факторы.


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Just like physical energy, self-control can be "used up." When you exercise, you reach a point where your muscles are tired out and it becomes difficult for you to continue lifting those weights or running. When you exercise your decision-making skills, the same thing happens to your brain.  One study found that students who had to exercise self-control in one task did poorer on a subsequent self-control task than students who hadn't had to flex those self-control "muscles" prior to the activity. So, if you're going to a holiday party with a lot of sweets that you want to resist, make sure you don't also eat lunch in the breakroom near that open box of doughnuts. This constant pressure to resist temptation could wear you down. The same study also found that decision-making can impact your self-control ability. If you know you're going to be in a situation that requires you to make decisions, such as a high-pressure meeting at work, try to avoid other situations that day that will require you to resist temptation. For example, perhaps say no to a big party in the evening if you know you will have to make some decisions earlier in the day. Eating habits can be a big source of temptation, but healthy eating habits can also help you avoid depleting your self-control resources. One study found that students who had not eaten recently did worse on a self-control task than students who had had a recent meal and had stable blood sugar levels.  Even a quick refreshment, such as a glass of lemonade or a piece of fruit, can help bring your glucose levels up and improve your self-control. Eating foods high in fiber, such as beans, oats, potatoes, and vegetables, will help your glucose levels stay steady rather than dipping or spiking. They also take longer to digest, which will help you feel fuller longer and can help fight food-related temptation. Stress can use up your self-control resources really quickly. There are several ways you can deal with stress:  Try daily techniques such as yoga or tai chi.  Meditation helps...

Now, please write a short abstract for it in Russian. Abstract:

Внимательно следите за уровнем своей внутренней энергии. Хорошо питайтесь. Избегайте стрессовых ситуаций.


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Just like regular football, fantasy football leagues hold drafts each season. Players can be "dropped" to become free agents, and trades are possible, but for the most part you'll be assembling your team from the players you draft, so it helps to have some familiarity with the big names and talents. There are two basic types of drafts:  In a serpentine draft, owners take turns drafting players in the interest of fairness. For instance, the owner who picks first in odd rounds picks last in even rounds, and so on. In an auction draft, each owner has a predetermined, imaginary budget to spend on players. Players are listed auction-style, going to the team of the owner who bids highest. A mistake a lot of fantasy rookies make is selecting their favorite quarterback right out of the gate and then moving on to other positions. By the time they get around to picking a backup, there's only the 3rd-stringer who played college ball at Southeastern Louisiana Tech left. Oops.  Draw up a draft-day cheat sheet. Your cheat sheet should list your ideal picks, as well as back-ups and long-shots. Cover it as well as you can during the draft and keep a running tally of picks you grab and how much money you have left, as well as your ideal picks that get snatched up by someone else. For instance, you could have a few highlighters on-hand to mark who gets what. Usually, Teams that win in Fantasy Football because of their top 5 players that are usually taken in the first 5 picks, so pick reliable veterans that produce points every week in the first 5 picks.  If you can pick reliable veterans that are unpopular because of their team having a down year or injury in the first 7 to 9 rounds you will have an even stronger team. Pick up five RB and WRs in the first five picks  because the quality drops off real fast and most NFL teams only have one top RB so in reality there are only 32 top RBs.  If you look at 3 year averages, you can still take a top QB in round 6.  If a top QB falls down to round 4, just take the top tier QB in round...

Now, please write a short abstract for it in Russian. Abstract:

Участвуйте в наборе игроков. Выбирайте самых лучших игроков на самые важные позиции. Выберите нападающих. Набирайте свободных агентов. Торгуйте игроками.


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Just like the Xbox 360 Slim, Xbox One can easily access the Internet wirelessly in an instant! It has a built in Wi-Fi 802.11n Wi-Fi Direct that allows it to connect to your router automatically. The first time you turn on your console, it will not yet automatically connect to the Internet since it hasn’t memorized your router’s access name and codes yet. In the Network menu, Xbox One will display all the Wi-Fi hotspots within its signal’s reach. Once the Xbox One detects your router in the Network, select it and you will be able to access the Internet. You may have to enter your router’s password first, depending on your router’s security settings. Xbox One will now remember this wireless setup and use it automatically on your following sessions.  If you have an Ethernet cable connected to your console, it will automatically go into “wired” Internet connection mode. If you want to stay connected wirelessly just disconnect the Ethernet cable from your unit. You may need to adjust your console’s wireless configuration setting if your console fails to connect to the Internet. When in doubt, set everything to automatic or simply reset to default.

Now, please write a short abstract for it in Russian. Abstract:

Зайдите в Wi-Fi. Включите игровую приставку. Выберите сигнал.


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Just like the before mentioned bath solution, if you have sensitive skin, use something that has a sensitive skin label. You can use a bar of soap or try a liquid body wash. Some soaps are more mild than others, so you may want to research the type you buy to make sure the product will be easy on your skin. When getting clean in the bath, you will want to start with washing your hair. Dunk your head under the water to get your hair completely wet. Then, depending on how much hair you have, put about a quarter size of shampoo in your palm. Lather in the shampoo and massage your scalp. You do not want to scratch your scalp with your nails, instead try using your finger tips. Baths are a great time to take advantage of a deep conditioner treatment that might require anywhere from 5-15 minutes of leave in time. After you put on the hair conditioner, you can wash the rest of your body or just lay and relax as your hair is getting treated. The best way to rinse your hair is to take a cup and fill it with clean water from the faucet. Keep pouring it over your hair with your head tilted back so the shampoo and conditioner doesn't get in your eyes. For optimal relaxation, you will want to spend at least 20 minutes in the bath. Soak in the bath for at least ten minutes to get rid of the dirt and eliminate bacteria. This will open up your pores and soften your skin so you can get a better clean.  Keep soaking for several minutes after to make sure everything is cleaned off. While scientists say it is safe to bathe for over an hour as long as the bath isn't too hot, make sure you get out before you get too tired. Falling asleep in the tub could be dangerous and lead to drowning. Exfoliation removes dead skin cells, leaving your skin glowing and smooth. You can start at your shoulders, using circular motions, and then work your way down to your feet. You don't want to scrub your skin too hard because that can cause skin irritation. Gently applying pressure is all you need for a good clean. Select exfoliating cleansers...

Now, please write a short abstract for it in Russian. Abstract:

Выберите хороший шампунь и гель. Начинайте с верхней части тела. Нанесите кондиционер для волос. Не спешите покидать ванну. Используйте мягкую щетку или мочалку, чтобы отшелушить кожу.


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Just like there are Elvis people and Beatles people, there are two kinds of people in the world: smooth eaters and chunky eaters. The biggest and most important peanut butter decision is also the most fun. Do you like crunchy, chunky peanut butter, or smooth and creamy? There is no wrong answer. Some studies show that, in the United States, women who live on the East Coast will gravitate toward smooth peanut butter, while male Californians and other West Coasters will more often pick chunky. Go figure. Good peanut butter should only have two ingredients: peanuts, salt, and possibly a sweetener like honey or sugar. If you see added hydrogenated oils, steer clear. Natural peanut butter is more expensive because it contains the peanut oil, which will settle on the top of the jar and need to be stirred in before use. The most valuable product of the peanut is in the oil, which large food companies will extract from the peanuts ground into peanut butter, and then replace with sunflower oil. So, while it seems like you’re getting whole ground-up peanuts in a jar of Skippy or Jif, you’re really getting peanuts and the oil of other, cheaper nuts. While it might seem like a healthier alternative, peanut butters that are advertised as "reduced fat" usually include more hydrogenated oils and more sugars, but the same amount of calories, to account for the loss of fat. Essentially used as a marketing scheme, this ploy ignores the fact that healthy fats from natural peanut butter are more effective as sources of fats. Reduced fat peanut butter replaces mono saturated "healthy" fats with refined sugars and carbohydrates, causing blood sugar spikes. It's not good for you. . If you’re a particular peanut butter eater, you might enjoy mixing up your own batches and perfecting your recipe. Pick nuts you like the taste of, grind them in a food processor, and add a small amount of honey or salt, to taste. As you grind, you might need to add a little oil to aid in the process. You can control the consistency and the flavor and...

Now, please write a short abstract for it in Russian. Abstract:

Мелкое или крупное дробление. Читайте этикетку и смотрите на ингредиенты. Опасайтесь арахисового масла с "уменьшенным" содержанием жира. Задумайтесь о продукте собственного приготовления. Попробуйте масла других орехов. Попробуйте смешанное арахисовое масло.


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Just like with an in-text citation, start your reference list citation with the author. However, when you make a citation in the reference list, you'll also need the author's initials, too. Put the author's last name first, followed by a comma and the initial(s) with periods. For example:  One author: “Smith, G.” If you have more than one author, your citation would look like: “Smith, G., Davis, D., and Baxter, R.” Next, you'll put the date in parenthesis, followed by a period. Here's an example: “Smith, G. Davis, D., and Baxter, R. (1995).” Now, you're going to add in the title of the book. Unlike titles in other types of citations, in APA, you only capitalize the first word of the title, along with the first word of the subtitle. To introduce the subtitle, you use a colon. All the words in the title are italicized. In our example, it would look like this: “Smith, G. Davis, D., and Baxter, R. (1995). The world in our words: Why things happen.” In this case, the main title is “The World in Our Worlds,” while the subtitle is “Why Things Happen.” Follow the title with a period. The city of publication is usually on the title page or the back of the title page. If there are multiple cities, pick the one closest to where you are. Use the postal abbreviation for the state, and don't use periods between the letters. Do use a comma between the city and state. If your book was published in New York City, the citation would be: “Smith, G. Davis, D., and Baxter, R. (1995). The world in our words: Why things happen. New York City, NY.” Place a colon between the state that the book was published in, and the name of the publishing company. Let's say our book was published by Treehouse Publishers. Our example would therefore look like: “Smith, G. Davis, D., and Baxter, R. (1995). The world in our words: Why things happen. New York City, NY: Treehouse Publishers.”

Now, please write a short abstract for it in Russian. Abstract:

Начните с имени автора. Укажите дату публикации в цитате. Укажите полное название книги. Укажите город и штат, где была опубликована книга. Добавьте название издательской компании.


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Just like with your face, you want to use a lotion that is designed for your particular skin type.  Don’t assume your body has the same skin type as your face either.  Sometimes the skin on your body is drier or more acne prone than the skin on your face, and determining the distinct skin type that your body is currently is important. As with face lotions, you want to look for body lotions that include the best ingredients for moisturizing your skin type.  This is why it’s especially important to first determine your body skin type, since assuming it is the same as your face could mean applying ingredients that could damage the skin or cause breakouts.  Some ingredients that are great for each skin type are:  Normal skin: Look for thicker lotions or moisturizing creams that include ingredients like vitamin C to help manage antioxidant damage and vitamin E to satiate thirsty skin.  Licorice as an ingredient will also help reduce any pigmentation damage. Oily skin: Use lightweight, non-greasy formulas, especially ones that are fast absorbing or contain witch hazel, which is a great natural ingredient for reducing excess oil production and body acne by unclogging pores.  Avoid thick, greasy products or ones that contain alcohol or petrolatum. Dry skin: Look for thick cream-based lotions or healing ointments, especially ones that contain shea butter or coconut oil, two intensely moisturizing ingredients that repair the skin’s moisture barrier.   Avoid products that contain alcohol, which will dry out the skin further. Sensitive skin: Look for products that contain soothing ingredients like Echinacea to sooth the skin and avocado oil, which contains fatty acids and tons of vitamin B to moisturize the skin and regulate cell function.  Avoid products that contain chemicals, dyes, or perfumes. Combination skin:  Look for oil-free formulas containing panthenol, zinc oxide, and lycopene.  Avoid thick creams and water-based gels, which will be too heavy or drying for the combination areas. Taking into consideration the...

Now, please write a short abstract for it in Russian. Abstract:

Определите, к какому типу относится кожа вашего тела. Приобретите лосьон для тела с активными компонентами, которые подходят для вашего типа кожи. Без промедления нанесите лосьон. Дайте лосьону впитаться в кожу.


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Just like women, men can be moody creatures. If you want to make your man happy emotionally, then you need to get to know his moods and know what to do depending on how he's feeling. The more time you spend with your man, the better you'll get to know his moods and the more quickly you'll know how to react. Here are some things to keep in mind as you get to know your man's moods:  You should know when he's brooding and wants to be left alone, or when he's upset and wants to be comforted and to open up to you -- if you mix up the two moods, you'll either suffocate or alienate him. If he's feeling irritated, after driving in traffic or having a less-than-stellar basketball game, just take it easy on him. It's not the time to start cuddling up to him or to start gossiping about your friends. If you want to have a "serious talk" with your man, then wait until he's in a good mood. If you try to bring up a serious subject when he's stressed and has a lot on his plate, then you won't get the results you want. To make your man happy emotionally, you need to know how to encourage him -- and mean it. You can encourage him by telling him how amazing, talented, or hilarious he is, and to help him pursue his dreams and goals. Don't encourage him if you don't really mean it -- you need to be sincere when you help him move forward in life.  If he has a big basketball game coming up, bake him cookies or call him the night before to let him know you care. If he has a big test, interview, or important event coming up, praise him and let him know how special he is so he feels positive. To make a man emotionally happy, you should let him know how you feel about him -- whether you love him, or just like him a whole lot. When you say goodbye to your man, let him know that you love him or that he's great, and find at least one reason to compliment him every time you hang out. You can let him know how special he is without smothering him or going overboard.  You don't have to send him twenty texts a day telling him how hot he is or...

Now, please write a short abstract for it in Russian. Abstract:

Распознавайте настроение мужчины. Поощряйте любимого мужчину. Проявите любовь к своему бойфренду, но не перестарайтесь. Не цепляйтесь за мужчину. Научитесь идти на компромиссы. Не идите на скандалы. Не спрашивайте у любимого, злится ли он на вас, или у него просто плохое настроение. Не забывайте развлекаться.


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Just like you gradually scaled back your bedtime, you should do the same with your wake up time. Make it earlier in one hour increments gradually. No matter how bad you want to hit snooze, don’t do it! It will only make waking up harder in the long run. This signals to your brain that it is time to wake up, and will help shake your feelings of grogginess. Open your curtains, turn on your lights, or even step outside. The bright light will perk you up and also can benefit your overall mood. It’s a pretty simple chore, yet so many people skip it. Not only does it start your day with a feeling of accomplishment, but it is much harder to crawl back into a neatly made bed. Do this enough, and it’ll become a habit. Your body can become dehydrated overnight, and this dehydration can increase your tiredness in the morning. By drinking a large glass of water first thing in the morning, you can restore some of the hydration you lost overnight and give yourself a quick, and easy, energy boost. Cold water can also increase adrenaline, which helps to wake you up. If you’re surrounded by silence, it’s easy (and appealing) to fall back asleep. You don’t need to play the peppiest music you can think of as loud as you possibly can. Just put on some music with upbeat melodies and positive lyrics, and it'll help you transition from zombie to human. Make a "Rise & Shine" playlist on your phone to pop on during your early mornings.

Now, please write a short abstract for it in Russian. Abstract:

Заводите будильник каждый день на несколько минут раньше. Включите яркий свет после пробуждения. Застелите постель сразу после пробуждения. Выпейте стакан воды. Включите музыку.


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Just like you want to be heard, so do the people around you. Being a good listener will deepen your connection with others and help you be a better friend. When someone else is talking, try not to focus on what you want to say next. Keep your attention on the other person. Follow some of these top listening tips in your next conversation:  Avoid one-upping someone else’s story with one about yourself. Be an empathetic listener rather than a problem-solver. Ask if the person wants advice before giving it to them. Listen actively by nodding your head occasionally, maintaining eye contact, and giving small verbal cues. Do your best to remember details from the conversation. Just like listening, asking questions is a really good way to show others that they matter. If you’re hanging out with a group of people, try to get to know as much about them as you can instead of monopolizing the conversation. It’s okay to share about yourself with others—that is how relationships are formed! Just be aware of how much you’re talking so that others feel important, too. Being a good friend is a great way to make others love you. You could volunteer your time, energy, or resources when they’re needed. For example, offer to give someone a ride when their car is in the shop, or offer to water your neighbor’s plants while they’re on vacation.  Actively look for opportunities to do nice things for others. Whether that’s baking cookies for your class, taking a meal to a new mother, or offering to babysit for free, there are lots of little things you can do every day to make a difference in someone’s life. On the flip-side, be careful that others don’t take advantage of you. If someone only talks to you when they need something, that may be a sign of an unbalanced relationship. If you want others to like you and support you, you have to do the same for them. When someone does well on a test, gets a new job, or starts a new relationship, wish them well and celebrate their success. Even small things, like making a difficult phone call...

Now, please write a short abstract for it in Russian. Abstract:

Слушайте других, чтобы действительно понять, что они пытаются донести. Задавайте вопросы и не говорите о себе все время. Предлагайте помощь другим, когда они в чем-либо нуждаются. Поздравляйте других, когда они преуспевают в чем-либо. Уважайте других, даже если вы их не понимаете.


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Just like your hair and skin color, the color of your iris’ is genetic. That means that unless you break down your genetic code or cell structure, your eye color cannot be changed permanently without surgery. The color of your eyes is determined by the amount of melanin that your iris’ contain: very little melanin gives blue eyes, while lots of melanin gives brown eyes.  Many babies have blue eyes when they’re born, because their body hasn’t created very much melanin yet.  There are genetic mutations which cause some people to have two different colored eyes or both eyes with multiple colors. If you notice that your eyes are changing color on their own - especially from brown to blue - you should seek medical attention immediately. Changing eye color is a symptom of many illnesses, some of which may cause damage to your eyes leading to blindness. Although it may be exciting to have a new eye color, you should always contact an eye doctor if the change happens naturally. Although there are few surgeries available in some parts of the world that claim to change eye color, there is no strictly permanent way to change it. As a result of being genetic, you can only truly change your eye color by using superficial means. Surgery may alter it, but studies haven’t shown how long it actually lasts, and what the long-term health effects are.  Before taking any ‘permanent’ measures, you should always take some time to seriously consider the pros/cons. Test out non-permanent blue eye options before doing something drastic, such as surgery.

Now, please write a short abstract for it in Russian. Abstract:

Стоит понимать, что цвет глаз обусловлен генетически. Имейте в виду, что изменения цвета глаз могут свидетельствовать о заболевании или болезни. Смиритесь с тем, что вы не можете изменить цвет глаз навсегда.


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Just look for the newly downloaded app in your app drawer and tap it.   In the settings menu, make sure the lock screen security feature is set to your liking. You can choose between a couple of password-based locks as well as patterns. Choose between the available settings like enabling vibration and the menu button. You can choose between themes in this menu. You can get more free themes by tapping Get Themes. Tap a theme to activate it. Depending on your theme, added customization options may be available to you. These include being able to set shortcuts, styles, and various texts. Once you’re done, test everything out and tweak as needed. Enjoy your newly customized lock screen!

Now, please write a short abstract for it in Russian. Abstract:

Запустите MagicLocker. Прокрутите несколько первых страниц с ознакомительной информацией. На странице «complete action using» (Выполнить с помощью) выберите «MagicLocker». Настройте MagicLocker. Установите тему. Приступите к настройке темы.


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Just mascara and eyeshadow is good. If you're an evil pirate, this goes double. Shade your creases to give the look of added depth. You don't necessarily have to mirror Jack Sparrow, but his is certainly a good look. Wear a pair of big golden circle earrings if you are a woman; if you're male, one is good. Ear(s) not pierced? A lot of costume jewelry just snaps right on. Fashion it like a headband -- a true pirate wears it like a sweatband. But yours can be much more fashionable and a little Bohemian. Cut a cutlass or sword from cardboard. Paint the blade end silver and the handle end brown. You can slip this into your belt when not carrying it. Plastic ones are pretty cheap and abundant in costume or party shops, too. Your entertainment will be provided all night -- just be careful not to knock too many things over or poke someone in the eye. Use a tube from kitchen wrap or similar. Paint it black. Then attach a silver band about a quarter of a way from the top, to section it. Add another silver band to one end, which looks like the end the pirate looks through. You can attach this to your belt with a piece of elastic.

Now, please write a short abstract for it in Russian. Abstract:

Нанесите темную косметику на область глаз. Оденьте как минимум одну серьгу. Наденьте на голову шарф, если вы женщина. Носите с собой картонный меч или саблю. Сделайте подзорную трубу.


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Just memorizing a list of capital names and countries is not that interesting. However, you may find learning about the culture, history, geography, or people more interesting. Therefore, as you try to learn the capitals, also look up facts about the area to help you remember.  For instance, learning that Rome is the capital of Italy may not be that interesting to you. However, you might be more interested to learn that Rome contains a whole country inside the capital, the Vatican. The Vatican, which is the head of the Catholic Church, is officially its own country.  As another example, you might find it interesting to note that the capital of Mexico, Mexico City, was once a large lake. It began as city on an island built by the Aztecs that spread out across the lake, which was eventually conquered. The current city was built on top of the rubble from the original city, and the water was drained to other areas. Using visual cues to aid your learning is a tried-and-true method. Fortunately, with something geographical like world capitals, you've got the visual aids built right in.  Try printing off a blank map of the world, and write in the capitals and country names while looking at another map. Color in the map to help your visual memory. You can also draw in details related to the country, such as adding a picture of the country's flag or national flower.  Next, try filling in a new map without looking at another map. Mnemonic devices are tricks to help you remember or learn something. For instance, say you wanted to remember to get bananas, beef, and flour at the store. You might try visualizing a cow eating a banana with a sack of flour balanced on his head. More appropriately for world capitals, try making a visual map in your head, also known as the Method of Loci.  With this mnemonic device, you imagine a place you know and visualize items in that place. The items help you remember what you need to. If this method sounds good to you, try visualizing an item that reminds you of the capital and country....

Now, please write a short abstract for it in Russian. Abstract:

Запомните интересные факты о столицах. Используйте визуальные подсказки. Воспользуйтесь мнемотехникой. Используйте рифмы или песенки.


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Just note that any symbols connected by a "+" sign need to be hit at the same time and any symbols after a comma need to be hit in order, one after the other. For example, if you see "Control + a, e" it means that you should hit "Control" and "a" at the same time, followed by "e". Here are the codes you'll need to know:

Now, please write a short abstract for it in Russian. Abstract:

Для ввода надстрочных знаков в Windows вы можете использовать коды (точнее сочетания клавиш).


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Just place the frozen pineapple in the blender, follow the recipe for the drink or smoothie, and enjoy. Remember to use a bit less ice, since the frozen pineapple will add some extra icy flavor to the beverage. Just take it out of the freezer and take a bite into the tasty, frozen fruit. Frozen fruit is delicious, and you can try the same trick with blueberries, raspberries, or any other fruit. It'll have an extra icy flavor that will make it taste even more delicious -- a little bit like ice cream. If you want to eat the pineapple raw but don't want it to be frozen, just place it in the refrigerator and thaw it overnight. Then take it out of the refrigerator and enjoy it on its own or drizzle it with a bit of lemon juice first. You can also add it to any fruit salad of your choice.

Now, please write a short abstract for it in Russian. Abstract:

Добавьте замороженный ананас в коктейль или холодный напиток. Ешьте замороженный ананас. Разморозьте замороженный ананас.


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Just place the rice in boiling water and cook it for the amount of time listed on the instructions. Some types of white rice can take just 10 or so minutes to boil, while others can take 30 minutes or more. You can also microwave instant rice in the microwave, but it may not be as tasty. Once done, you can fluff it up so that it does not stick. First, wash 2 cups of carrots, 1 medium onion, 1 clove of garlic, one ginger root, and 1 cup of bean sprouts. Then, dice the carrots and onions, and mince just 1 tsp. of fresh ginger. Set these ingredients aside. The pan should be very deep, almost like a wok. Place it over medium heat. Make sure the pan is clear of any trace of water, because the oil crackles and flies everywhere. Place the carrots, onion, garlic, bean sprouts, and ginger into the pan. Throw in 1 tsp. of salt and a pinch of black pepper. The vegetables should sweat a bit, but they shouldn't turn brown. You can use chicken that you've cooked for another meal the day before, or buy or make cooked chicken especially for the fried rice. Just dice the chicken into thin strips and place it in the pan. You can gradually add the oil when it becomes necessary -- you don't have to throw it in at once. Crack the eggs into a bowl and whisk them together. Then, pour the eggs into the pan. Fry the rice and the other ingredients together for 2-3 minutes, just enough time to heat up the rice and mix the ingredients. Keep stirring as you fry the rice. Add 3 tablespoon (44.4 ml). of soy sauce to the mixture and fry the ingredients together for another 30 seconds. Then, remove the pan from the heat. Place the rice in a dish and garnish it with a few sprigs of green onion. Enjoy this dish as a main course.

Now, please write a short abstract for it in Russian. Abstract:

Приготовьте 4 стакана белого риса. Подготовьте овощи. Налейте 2 столовые ложки растительного масла в большую сковороду. Готовьте овощи в сковороде 3 минуты. Положите 225 грамм приготовленного куриного мяса в сковороду. Добавьте в сковороду 2 столовые ложки кунжутного масла.  Добавьте 3 яйца. Добавьте рис и перемешайте содержимое сковороды. Подавайте.


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Just place the shells in boiling water and cook them over medium heat until they're firm but not too hard. Read the instructions on the package to see exactly how long they should be cooked. Drain and separate the shells when they're cooked. Cook it over medium heat until the oil is hot. Cook the carrots for 2-3 minutes, stirring to soak them in the oil. Cook them with the carrots for one minute. Remove this mixture from the heat and set it aside. To make the cheesy mixture, just combine 1 cup of shredded mozzarella cheese, 2/3 cup of ricotta cheese, 1/4 cup of milk, 1/4 tsp. of salt, 1/2 tsp. of ground black pepper, 1/4 tsp. of red pepper flakes, and 1 tsp. of dried oregano in a large bowl. Mix these ingredients together until the cheesy mixture is nice and smooth. Stir the carrot and mushroom mixture with the cheesy mixture to combine the ingredients. Add a bit more milk to thin out the mixture if it's necessary.  Carefully open up each shell and spoon the mixture into each one until it is literally "stuffed" with the mixture. Then, place the shells on the baking dish close to each other. Add a bit more mozzarella on top if you'd like. Remove the foil during the last five minutes of cooking. When they're done, the cheesy mixture should be melted and the sauce will be bubbly. Serve these delicious shells on their own or with a healthy garden salad.

Now, please write a short abstract for it in Russian. Abstract:

Разогрейте духовку до 175 º C. Отварите 20 больших ракушек. Добавьте в сотейник 2 ст. л. оливкового масла. Добавьте в масло 1/3 стакана тертой моркови. Добавьте 1/3 стакана нарезанных грибов и 2 измельченных зубчика чеснока. Снимите с огня. Сделайте начинку. Объедините овощную смесь с сырной. Смажьте форму для запекания 23 на 33 см 3 ст. л. томатного соуса. Начините каждую ракушку. Полейте ракушки оставшимся томатным соусом. Покройте ракушки алюминиевой фольгой и запекайте в течение 20-25 минут. Подавайте.


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Just press your lips together gently and softly, and enjoy the sensation of your partner's lips on yours. You can move one lip above your partner's and the other in between his or her lips, so your lips fit in together instead of being directly on top of one another. You can just linger here for a few seconds without expecting anything more. Don't pucker your lips too much, but relax and enjoy this sweet, simple sensation. This is what you've been waiting for all along — and we're not talking about crazy fight sequence in the middle of The Avengers. Once you lock lips, the sky is the limit. Gently slip your tongue into your date's mouth and begin French kissing. At first, take it slowly instead of jamming your tongue into your date's mouth. Once your tongues are in each other's mouths, gently explore the territory. You don't have to totally grope your date, but using your hands while you're making out can kick things up a notch. Caress the sides of your partner's face while you're kissing, touch your date's shoulders or arms, and just keep your hands active to keep things interesting. You don't have to go overboard — there's also something to be said for a simple sensual kiss that doesn't require a lot of arm movements.  You can also place a hand on your partner's thigh or caress his or her knee. Try stroking the side of your date's neck once you're kissing. Using your hands and exploring your partner's body (in PG areas) can help enhance your make out session, but don't take it too far. You are in public after all, and you don't want to get escorted out of the theatre after your make out session gets X rated. You don't have to make out for thirty minutes or for the duration of the movie without stopping. In fact, you'll probably enjoy kissing a lot more if you take breaks and come up for air from time to time. You can slowly pull away from your partner and take a few breaths and make eye contact before you move back in for a kiss. You can also just move away a bit and return your focus to the movie until...

Now, please write a short abstract for it in Russian. Abstract:

Немного сожмите губы. Начните целоваться. Используйте руки. Не забывайте вдыхать. Сделайте так, чтобы ваш партнер захотел еще.


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Just relax when you’re talking to a girl. Women like it when a guy is direct; they are not mind readers. Speaking to someone you don’t know can produce a lot of anxiety for some. You can approach someone without opening yourself up to being evaluated. Eventually, you'll be confident enough to talk to them in a normal conversation. Try some of these cues:  Ask a small favor like “can you watch my stuff while I get coffee?” This creates attraction from the person doing the favor. Ask a question. Use whatever situation/location you are in to your advantage. Ask a relevant question like “have you seen this band before?” or “you think Texas could be a country?” Be whimsical if you are feeling it. A great way to prove yourself to a woman is showing her that you not only respect her, but all women. It is too common for guys to view picking up girls as a macho competition instead of wanting to get to know a woman. You can show respect by listening to what she has to say, respecting her personal space, making sure not to interrupt her, and refraining from making statements like “you wouldn’t want to do that, it’s a guy thing.”  Never make fun of a girl when you’re trying to tease them. A little bit of joking is okay, but avoid anything that could be taken as offensive by someone. Generosity also goes a long way. No one likes a guy who is too stingy to have a good time. The same can be said about someone who refuses to give a dollar from time to time. Be a fun person by acting on spontaneity. It is attractive and more interesting to be around someone willing to go on an adventure. This can also show her how interesting you can be. Being silly and having fun also shows you’re confident and not afraid of taking risks. Careful not to be a know-it-all or overly pretentious. Most girls will like a guy who reads from time to time and is interested in the world around him. Put down the video game and pick up a book. Try getting into the habit of reading the news every morning. You’ll have more to add to a conversation when...

Now, please write a short abstract for it in Russian. Abstract:

Чаще разговаривайте с женщинами. Вежливость и доброта. Импровизируйте. Любознательность. Чувство юмора. Уверенность в себе.


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Just say "Search the web" followed by the term you want to search for. It will search this subject and a list of relevant web sites will come up. Simply say, "Set up meeting at noon tomorrow." It will say, "OK, I set up your meeting for tomorrow. Are you ready for me to schedule it?" This will bring up your calendar with the correct date and time. If there is another meeting scheduled then, It will let you know. Confirm with an affirmative answer or tap Confirm. Just say something like, "Remind me to call Ashley." It will then follow up by asking, "When would you like me to remind you?" Tell it the time you'd like the reminder, such as "at ten a.m. tomorrow," then give an affirmative answer  (or tap Confirm) when asked if you'd like to set the reminder. Just say, "What's the weather like today?" It will bring up the local forecast. Just say, "Wake me up tomorrow at 6 a.m." It will confirm the request by saying it set the alarm for the time you requested. Just say, "Note that I worked for ten hours today." The note with the message will pop up. Ask it something like, "How many cups are in a gallon?" It will look up the question and will report back with a result. Just say, "Find [this message]" to get Siri to navigate to the right contact or file on your phone.

Now, please write a short abstract for it in Russian. Abstract:

Попросите Siri найти информацию в интернете. Попросите Siri назначить встречу. Попросите Siri создать напоминание. Попросите Siri узнать погоду. Попросите Siri установить будильник. Попросите Siri написать заметку. Попросите Siri узнать информацию. Попросите Siri включит песню.


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Just search pi and it should come up quickly. You can also just use the symbol on this page. Just click your mouse as you set the cursor next to the symbol and drag it across the symbol to highlight it. You can do this just by pressing Ctrl+C. This could be in a Word Document, email, or anywhere else. Just press the Ctrl+V and the π symbol should appear.

Now, please write a short abstract for it in Russian. Abstract:

Найдите символ π в Интернете. Выделите символ π. Скопируйте символ π. Кликните мышкой в то место, куда вы хотите вставить символ. Вставьте символ в нужном месте.


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Just start painting gently, using tiny amounts of paint on your brush to start forming shapes. If you're just painting from your imagination, let the paint create the shapes and follow the shapes. If you've already started with a sketch, once you've got a good background of colors on your page or canvas, you can start overlapping colors and shapes to create a sense of space.  As you start in on painting your subject, you need to work hard to make the flat surface look more dynamic and three-dimensional. Create perspective by spacing the objects appropriately. If everything is equidistant and the same shape, it'll look flat on your paper, rather than dynamic. Things farther back in the subject should be proportionately smaller, while things closer up should be larger.  Some painters find it effective to put their painting upside down to examine it. The mind supplies a symbolic version of what you're painting--in your mind, you know what an apple is, so you'll tend to paint that version of the apple, rather than what you're seeing in front of you. Looking from another perspective sometimes can help you see the shapes for what they are, rather than the symbols. Identify the light source and the shadow to start adding value to the painting. Start adding the lightest colors and gradually create the darker tones. It's much easier to layer darker colors over lighter colors, rather than the other way around. Don't paint yourself into a corner. Mix small amounts of paint as you go, adding color judiciously and slowly. Vary the amount of paint on your brush and the kinds of strokes you use with the brush to make different textures. Short little strokes can look like fur, while longer smoother strokes will flatten out the paint. Using less paint can help "age" the subject, while using more can thicken it and create density. If you screw up a part by adding too much paint, don't panic. Embrace happy accidents and integrate them into the painting. Don't spend too much extra time layering over it, just let it be and look...

Now, please write a short abstract for it in Russian. Abstract:

Начните рисовать и пусть происходят несчастные случаи. Добавляйте цвета от светлого к темному. Используйте кисть, чтобы создать текстуру. Работайте над одной вещью за раз. Придайте картине движение. Держитесь за нее.


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Just tap a browser app’s icon on your home screen or app drawer to open it. You can use any browser you have installed on your smartphone. After you have the browser open, click the top search bar and type in www.netflix.com; this will load the website’s home page. Tap on “Sign in” at the top-right side of the Netflix home page. Enter your email address and password on the boxes provided then tap “Sign in” to continue. Tap your name with the arrow beside it on the top-right side of the page. This will cause a drop-down menu to appear; select “My Account” from the drop-down menu. Look along the right side of the screen with the blue links that let you edit each of the settings on the next page. The third one from the top says “Update Payment Method;” tap it to load your payment information.. On the next page, you will see all your current card information such as your name, address, and card information. Tap each box right below each section and type in the information for the new card you want to add to the account. As soon as you enter the new credit card information, simply click on the blue “Update payment method” button to change the payment method for your Netflix.

Now, please write a short abstract for it in Russian. Abstract:

Запустите браузер на телефоне. Откройте сайт Netflix. Войдите в систему. Перейдите в раздел «My Account» (Моя учетная запись). Откройте страницу «Update payment method» (Изменить способ оплаты). Обновите платежную информацию. Сохраните изменения.


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Just tap on the Camera icon to open the app. This is usually signified by a gear-shaped icon. You will be shown a list of options for you to choose. A choice of shooting mode will appear. This will activate HDR mode. You're now ready to frame your shot! You can also tap the screen to focus if the subject is blurry. The screen will glow slightly and a shutter sound will play, indicating that the picture was captured successfully. Wait for the processing progress bar to complete. Finished!

Now, please write a short abstract for it in Russian. Abstract:

Запустите приложение камеры. Нажмите "Настройки" (Options). Нажмите "Эффекты" (Effects). Нажмите на HDR. Установите объект съемки по центру экрана. Нажмите на кнопку Спуск, чтобы снять фото.


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Just tap on the app’s icon on your home screen. Sign in using your existing PayPal account. If you don’t have a PayPal account yet, you can register directly from the app. Just tap on the “New to PayPal? Sign Up” link on the welcome screen. Tap "Activity" on the bottom menu. It will show you your most recent activities. Tapping on "View All" on the upper right-hand part will show you all activities broken down from This Week, Last Week, Last Month, This Year, and Last Year. Tapping on an activity will show you additional details from the transaction.

Now, please write a short abstract for it in Russian. Abstract:

Запустите PayPal. Войдите в свою учетную запись. Просмотрите недавние действия. Просмотрите детали действий.


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Just tap the Camera icon to open the app. It’s usually a circular icon found right next to the blue shutter button. After tapping this, more options will appear arranged in a semi-circular grid. This is usually at the leftmost side of the options grid. A notification will then appear: "HDR ON." Line up the subject in the center of the screen. You can also tap the screen to focus if the subject is blurry. The screen will glow slightly and a shutter sound will play, indicating that the picture was captured successfully.

Now, please write a short abstract for it in Russian. Abstract:

Запустите приложение камеры. Нажмите иконку меню "Настройки" (Options). Нажмите на иконку HDR. Наведите камеру на объект съемки. Нажмите голубую кнопку спуска, чтобы снять фото.


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Just thinking about yawning can cause your body to want to yawn. Prime yourself for yawning by imagining yourself doing so. Look at the word "yawn" and think about how it feels to have a good, deep yawn. Pretend like you're going to yawn, even if you don't feel one coming on. Open your mouth as wide as you can. Just getting in position to yawn can be enough to prompt an actual yawn to form. These muscles naturally contract a little when you yawn. Contracting them now may stimulate your body to form a real yawn. Your brain will connect the feeling of these muscles contracting with the act of yawning. Just as you would with a real yawn, breathe in through your mouth. Breathe quite deeply and slowly, rather than taking a quick, shallow breath, since real yawns allow you to take in a lot of air. With your mouth and throat in position, a real yawn is likely to kick in at this point. Your body will naturally want to yawn when your mouth is open, your throat is slightly contracted and you've taken a good deep breath. If you still can't yawn, try the next method.

Now, please write a short abstract for it in Russian. Abstract:

Подумайте о зевании. Откройте широко рот. Напрягите мышцы, находящиеся на задней поверхности глотки. Сделайте глубокий вдох через рот. Сохраняйте необходимое положение, пока не почувствуете, что начинаете зевать.


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Just to be safe, wash your contaminated items on their own without any uncontaminated clothes. The laundry cycle should remove the oil from your clothing, but you won’t want to risk contaminating other items. Traces of oil could remain in the leftover water that didn't drain. Further, agitation is necessary to remove the oil from your clothing, and extra clothes will result in less agitation. Lots of hot water, agitation, and plenty of washing time are all it takes to remove urushiol from clothing. It might seem wasteful to wash just a few items on the highest load and time settings, but using these settings is essential. Urushiol isn't very water soluble, so it’ll take lots of water and detergent to get rid of it. In addition, a long wash cycle will help prevent residue from redepositing on your clothing and washing machine’s interior. Because of urushiol’s low solubility, you’ll need as much detergent as possible to get it out of your clothes. Use an entire capful or scoop of detergent, or pour it into your washer’s detergent drawer compartment to the max fill line. While any laundry detergent should do the trick, a degreaser detergent is the best option. If necessary, divide your clothes into multiple loads so each load only fills your washer halfway at most. If you completely fill your washing machine with clothes, there won’t be enough room for the agitation necessary to remove the oil from your clothes. If you used a long washing cycle, you’ve most likely eliminated all of the oil. However, there’s a chance that traces of the oil might be left in the water in the machine that didn’t drain after the wash cycle, and you don’t want to take any chances of getting it on your skin.  Once you’ve transferred the clothes, run the empty washer for one cycle on the hottest setting to ensure you’ve removed any residual oil. Feel free to air dry your clothes if you prefer. The washing machine does the dirty work; a machine dryer doesn’t play any part in getting rid of the oil. A high efficiency washing machine...

Now, please write a short abstract for it in Russian. Abstract:

Не стирайте зараженную одежду вместе с незараженной. Стирайте одежду в режиме самой высокой темературы, при самой большой загрузке и наиболее долгом цикле стирки. Доверху заполните специальный отсек для стирального порошка. Не переполняйте стиральную машину одеждой. Наденьте перчатки, прежде чем переместить одежду в сушилку. Если у вас высокоэффективная стиральная машина, используйте магазинное средство.


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Just two degrees can mean the difference between a decent sprint and a great sprint.  This doesn't mean throwing all your weight forward so it's a constant battle to avoid falling forward. Just a slight incline is sufficient to help you move faster without losing your balance. It's also important not to lean back. Sometimes when nearing the finish line or checking to see those behind you, you may be tempted lean back or look up and change your form. This, too, slows you down. You can look around when your sprint is done. At all times, you should be harmonizing your breathing with your strides.  There is some disagreement as to whether it is more beneficial to breath through the nose or mouth, or whether it makes any difference at all. The crucial thing is to make sure you are getting enough oxygen, so try both and see what feels comfortable and works best for you.  If you're not tired but your muscles are, try to inhale more deeply. It's probable that your muscles just need more oxygen. In addition to working on your form and running ability, you should work on your breathing. Concentrate on it when you're warming up so you are primed to do it correctly and deeply during your sprint. It is very important to follow the kind of dietary guidelines that everyone could benefit from. Athletes, however, have additional dietary needs.  Carbohydrates are key, as these will release loads of energy and give you strength. Cereal, bread, pasta, and potatoes are all good examples.  Additional protein is also necessary for muscle-building. Consider lean proteins such as turkey and cottage cheese.  Champion sprinter Usain Bolt lives on a regimen of yams, pasta and rice, chicken and pork, and stays away from fast food.  You will also require more calories over the course of a day than less active people. Make time for yourself to eat a healthy breakfast every day, especially if you are working out that day.  If you have a run coming up, load up on the right foods beforehand. However, hold back on the power foods a few hours...

Now, please write a short abstract for it in Russian. Abstract:

Слегка наклонитесь вперед. Дышите правильно. Хорошо питайтесь. Пейте много жидкости. Регулярно занимайтесь в тренажерном зале. .


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Just : proprio Very : molto So much : tanto Too much : troppo Much more : maggiormente A lot of : parecchio Somewhat : alquanto Barely : appena Less : meno More : più Around : circa Almost : quasi Enough : abbastanza Quite : assai At least : almeno Even : anche Likewise (as well): altresì Furthermore : inoltre Neither : neanche In full : in pieno Maybe : forse

Now, please write a short abstract for it in Russian. Abstract:

Смотрите ниже:


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Juvenile turtles need lots of food, and need to be fed more often than mature turtles. Feed juvenile turtles every day. Turtles are generally considered juvenile until they reach around seven years of age. You may find that his appetite will change before he reaches this age, and he eats less. In this case you can switch to feeding him less frequently, but be sure to check with your vet first to see if there is any other reason for his diminished appetite. Once your turtle becomes more mature his eating habits will change and you should not feed him every day. Appetite will vary from turtle to turtle but as a general rule you should feed an adult turtle every second day, or four to five times a week. You may find that your turtle is frequently begging for food. They will do this whether or not you feed them, so you should be sure to stick to a good feeding programme. No two turtles will eat exactly the same amount of food, so recommendations on the amount to provide have to be generalised. There are, however, some good guidelines to keep in mind. Smaller turtles will eat less than larger ones, and this is reflected in the idea that you should feed your turtle about as much food as would fit in his head and neck. This is quite imprecise, but can be a useful reference point.  Another way to judge the amount of food to provide, is to offer all he can eat in a set time. The recommended times vary from 5 to 15 minutes. Try feeding him until there is a noticeable falling-off of appetite and then removing any non-live food.  Removing excess food will help avoid over eating, and prevent decomposing leftovers which can impact on the water purity for an aquatic turtle. Aquatic turtles are a little different to ordinary land turtles, as they feed in the water. It is essential for an aquatic turtle to feed in the water. This can lead to problems if leftover food decays in the water. Because of this, some people recommend having a separate tank for feeding which can be cleaned more easily after mealtimes. If you don't do...

Now, please write a short abstract for it in Russian. Abstract:

Кормите молодых черепах почаще. Не кормите взрослых черепах каждый день. Давайте черепахе правильное количество пищи. Кормите водную черепаху в воде.


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KONG toys are nontoxic rubber toys with a hollow center.  They are available at local pet stores and come in many sizes, with variations appropriate for small puppies up through massive German Shepherds.  Since they're hollow, many pet owners use the toys to occupy their dogs for hours on end by stuffing yummy snacks inside for their pet.  Find one with an appropriate size and shape for your dog. If it is too big for your dog to pick up and shake in its mouth, it is probably too big. Every dog has his or her favorite snack.  Some like carrots and celery, others like cheese and sausages.  Does your dog prefer dog snacks or human food?  Find out what your doggy loves the most and use it in the KONG toy. Some people choose to put less solid foods inside the toy and freeze them.  Cottage cheese, gravy, or runny canned foods are good choices for these Kongsicles. When your dog first encounters a KONG toy, it will probably not know what to do.  You may need to show your dog that you are putting a yummy snack inside the toy.  Make a big show of it, waving the snack before him or her and intoning "Look what I have!"  Since it's your pet's first experience with the KONG toy, choose a small snack which is easily recoverable. As your dog becomes more proficient at accessing the KONG toy's snacks, use bigger pieces of food that are more difficult to recover. You can also try hiding the toys around the house in places that are difficult -- but not impossible -- to get to.  Try placing them beneath or behind furniture where they can only be accessed with a swipe of the paw.  To help your dog understand this game, hide the KONG toy in front of him or her the first time you play it.  After placing the hidden snack, encourage your dog to recover it with an encouraging phrase like “Where is it?”  Next time you hide it, use the same phrase to indicate to your doggy that there is a snack hidden in a KONG toy somewhere in the vicinity.

Now, please write a short abstract for it in Russian. Abstract:

Купите собаке игрушку-головоломку. Подберите для игрушки такое угощение, которое нравится вашей собаке. Сразу же не ставьте перед собакой трудных задач по извлечению корма из игрушки. Усложните задачу для собаки.


First, read the English article below.

Kale is usually grouped by leaf shape, and although growing times vary between varieties, most kale is ready for harvest between 45 and 75 days after transplanting.   Curly Kale is sweet and mild and is one of the most commonly found kale varieties. It is characterized by its curly, wrinkled leaves.  Lacinato or Dino Kale also has a wrinkled texture, though its leaves are tall and skinny.  Premier Kale is known for its cold hardiness and its ability to grow quickly.  Siberian Kale is the hardiest variety that (as the name suggests) can withstand harsh temperatures and easily resist pests.  Red Russian Kale has impressive red twisting leaves. It is similar in its resilience to Siberian kale.  Redbor Kale is a dramatic deep purple and red kale, perfect for adding color to any dish.  Walking Stick Kale has a thick stalk that can grow up to six feet tall. The stalk can be used as a walking stick, hence the variety name. You will need at least six square inches of growing space per plant regardless of your container type. Choose an area with full sunshine if you’re planting during the fall, and an area with partial shade if you're planting in the spring.   Avoid low-lying areas and spaces where water tends to collect and/or flood. If you do not have an area with suitable drainage, you can build a raised garden bed. Use cedar planks to build your garden bed, as cedar does not rot when it gets wet. . Make sure that you plant your kale in fertile, loamy soil, amended with nitrogen, phosphorus, or potassium if it is low in these nutrients. Sandy or clay-like soil will hurt the kale's flavor and production ability. Kale prefers soil with a pH between 5.5 and 6.8.  If the pH level is below 5.5, enrich the soil to make it less acidic. If the soil pH is above 6.8, mix in granular sulfur to lower the pH level. If you're starting your seeds or starts indoors, plant them between five and seven weeks before the last frost. If you're going to start your kale outside, plant the seeds two to four weeks before the last frost or...

Now, please write a short abstract for it in Russian. Abstract:

Выберите сорт капусты кале, который наилучшим образом соответствует вашему климату. Выберите горшок или участок. Проверьте почву. Узнайте, когда сажать.


First, read the English article below.

Keep a journal for at least 2 to 4 weeks, writing down the foods you eat and if you had reactions. Since asthma triggers are unique to each person with asthma, you may be able determine if a certain food triggers your asthma and completely avoid it in the future.  Tracking your reactions to foods can also help you determine if you're sensitive to a food or if it's a trigger for an asthma attack. One study showed that 75% of children with asthma have food sensitivities.  Foods that have been associated as asthma triggers include eggs, citrus, peanuts, chocolate, wheat (gluten), and dairy. Food triggers are usually things that you're actually allergic to which is why you react by having an asthma attack. Food allergies can be determined by a skin test. Food sensitivities are also an immune response, but there are no diagnostic tests to determine if you're sensitive to a particular food.  If you have a food sensitivity, you may still benefit from removing the food from your diet. If you really are sensitive to it, avoiding it can reduce the frequency and severity of asthma attacks (especially gluten and dairy). Once you've learned what foods to avoid, you need to reduce inflammation. Prepare your own foods and cook from scratch so you can control the quality and avoid chemicals, hormones, and antibiotics in your food. Try to choose organic food which isn't produced with these. You should also reduce sugar intake since it can lead to weight gain and inflammation. To follow a diet that reduces inflammation eat:  Complex carbohydrates and fiber from whole grains, beans, peas, flaxseeds and vegetables. Lean proteins like skinless poultry and fish like salmon, cod, haddock and tuna (which are also good sources of omega-3 fatty acids). Reduced amounts of red meat and animal fat. A variety of fruits and vegetables. Not only do herbs flavor your food, several have also been shown to reduce inflammation. Seasoning your food in normal amounts is considered safe unless you have a sensitivity to the plant. If you are not...

Now, please write a short abstract for it in Russian. Abstract:

Определите факторы, провоцирующие приступ астмы. Различайте продукты, провоцирующие приступ, и пищевую чувствительность. Соблюдайте противовоспалительную диету. Добавляйте в блюда противовоспалительные специи и травы.


First, read the English article below.

Keep a notebook of when your dog relieves himself, when his symptoms occur, when he eats and drinks, and so on. This helps to establish a pattern to the symptoms. It can also be a very useful tool for the veterinarian to diagnose your dog’s illness.  If your dog is mildly sick (not eating the best for a day, restless, vomiting once or twice, a bout of diarrhea) you can carefully observe your dog at home and phone your vet for advice. There are several severe symptoms that require immediate medical attention. Never wait on these symptoms and call your vet right away:  Unconsciousness Profuse bleeding Known ingestion of a toxic substance Unrelenting vomiting and diarrhea Broken bones Breathing difficulties Seizures that don’t stop within one minute Unable to urinate or not producing urine New or recurring symptoms in a dog with a medical condition (diabetes, Addison’s disease, etc.) Large swellings around the face, eyes or throat Some symptoms of illness can be uncomfortable for dog and may indicate conditions that need to be treated. Call your vet to get advice on treating the following symptoms:  Isolated seizure that lasts less than one minute Occasional vomiting and diarrhea lasting longer than one day Fever Lethargy lasting longer than one day Not eating for more than one day Difficulty defecating Limping or acting painful Excessive drinking Swelling that comes on gradually Lumps or bumps that suddenly appear or current ones that grow Any other odd symptom or behavior (shivering or whimpering)

Now, please write a short abstract for it in Russian. Abstract:

Ежедневно наблюдайте за поведением своей собаки. В случае серьезной опасности ищите скорую ветеринарную помощь. Получите консультацию вашего ветеринара при менее тяжелом состоянии.