First, read the English article below.

Although you may have some differences in opinion, chances are, you agree somewhere. Even if it is something small, it is something you can build upon. Use this common ground as a foundation to launch into a respectful conversation.  For instance, you could say, “I know we disagree on this matter, but we have the same opinion when it comes to this. Let’s focus on what we agree about instead of what we disagree on.” Starting off on a positive note helps to make the conversation more productive and hopefully, less confrontational. Although you may not like their opinions, at least your partner is knowledgeable and confident enough to formulate their own thoughts and beliefs.  You likely wouldn’t want to be with someone who conformed and agreed with every opinion you had. Be thankful that they don’t follow the crowd and are comfortable enough in their own skin to speak up, even if their opinion isn’t popular.  A friend or partner who has different political views offers a great opportunity for you to test your own open-mindedness. Rather than disagreeing for the sake of disagreement, use your differences to learn. Take advantage of the information your partner has and use it as an educational opportunity. ” Having a partner who disagrees with you provides the perfect opportunity to learn how to have an argument in a respectful and healthy manner. You can figure out how to have a debate with someone without using insults and cutting words. This can also help you in other situations, such as at work or with other family members. While discussing your opinions, take care to keep your voice level and calm. Also, avoid using derogatory words and attempt to talk to your partner the way you would want them to talk to you. If you feel your partner is becoming disrespectful, point it out in a polite way so they can understand why what they said or how they are behaving is inappropriate, and they hopefully won’t do it again.

Now, please write a short abstract for it in Russian. Abstract:

Ищите точки соприкосновения. Цените партнера за то, что у него есть собственные идеи и мнения. Учитесь спорить правильно.


First, read the English article below.

Although you may think "They're stuffed. They don't need any friends," they do, because it will be cute if they had some friends to "hang out" with. Besides, the more friends the animal has, the merrier! It will also be great if you bought each one of your stuffed animals something to carry them in also. Get small luggage - just enough to add its small clothes and accessories. Try toy stores or garage sales, where you can get some cheap things. " You can put a small pillow and washcloth inside a shoe box. You can also try getting some mini-furniture for your pet so it can lounge around. However, nobody likes living alone, so get a mini-pet for your toy!

Now, please write a short abstract for it in Russian. Abstract:

Купите пару друзей для вашей мягкой игрушки. Купите вашей игрушке маленькую сумочку или кейс, в котором сможете переносить ее. Сделайте небольшой "дом" для вашей игрушки.


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Although you may think that checking up on your ex on social media is stalking, it is actually a completely normal behavior following a breakup. You may want to see who your ex is with and what the person is doing in the hopes that your ex feels as miserable as you. But this can create a bad cycle of using social media for reassurance that ultimately makes you feel worse. Be aware that if you are using social media to find out where your ex is and then find him or her, this is actual stalking and potentially illegal. If you find yourself doing this, you may need to seek professional treatment. The expansive world of social media sites like Facebook, Snapchat, Twitter, and Instagram give people incredible access to the lives of others—including those you may not want to see. Blocking your ex entirely from any of your own social media sites may most extreme way to not stalk your ex, but it is also the most effective.  Be prepared to deal with either your ex or mutual friends asking you why you took this action. Your decision may hurt your ex or mutual friends even. However, explain that the pain of your breakup is too much and this was the best decision for you and not meant to hurt anyone. Realize that another added benefit of blocking someone is that you often need to refriend or refollow the person. The sheer embarrassment of having to ask permission to see so that you can stalk the person may keep you from doing this. A less extreme way to not have the temptation of stalking your ex is to unfriend or unfollow the person on social media. This can help prevent you from accessing your ex’s sites, limit how much of the person’s life you see, and also minimize how badly you feel. Prepare yourself to deal with invariable questions just as you may with blocking an ex. You can also use the same explanation, “Honestly, I need a break. Maybe in the future I can follow my ex on social media. For now, I need to just not see or be able to see what Gregory is doing.” If you’re concerned that blocking your ex might hurt...

Now, please write a short abstract for it in Russian. Abstract:

Интересоваться жизнью человека нормально, но больно. Заблокируйте бывшего партнера во всех социальных сетях. Удалите человека из друзей или отпишитесь от обновлений. Настройте ленту новостей. Отпишитесь от новостей общих друзей. Самоконтроль. Удалите контактную информацию с электронных устройств.


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Although you might convince yourself that you'll "sleep on the plane", this isn't always guaranteed as you might feel uncomfortable or the passengers two seats across from you might be particularly raucous. Besides which, starting a flight feeling tired can predispose you to catching any bugs on board. The long time in the enclosed plane environment can expose you to other people's colds, flus and other nasties that you're more likely to be able to fight off it you're in great shape and not too tired. It's particularly important that both parents and children get a good night's sleep before a long haul flight, to avoid nerves, tears and frustration. If you have an illness such as the tail-end of chicken pox or you're coughing a lot post a bad flu, have a dated doctor's certificate certifying that it's okay for you to fly (namely, that you're no longer contagious). You can be prevented from boarding if the boarding officials are concerned that you might be contagious. It's also important to get prescription notes or letters if you're carrying medications, to avoid drug charges in less understanding destinations. Read more about this in How to travel with prescription medications. This will help you to pack properly and will help you to wear the right things on the plane. It's very uncomfortable stepping off a plane from a cold environment into a humid one when you're still wearing the heavy woolen sweater Gran knitted you and you've forgotten to wear a short-sleeved t-shirt underneath! The same thing goes for entering a colder climate after being in a warmer one; always have a coat with you in case the airport you disembark at requires tarmac walking to reach the terminal; it's not much fun wearing a t-shirt and sandals when the snow is pelting down on you or a fierce wind is blowing. Check that everyone's passports are up to date. Many countries require at least 6 months validity to remain on the passport during the time of travel, so don't get caught out. Here are some other considerations to take when you...

Now, please write a short abstract for it in Russian. Abstract:

Выспитесь перед самолетом. Если вы плохо себя чувствуете, будьте готовы к тому, что вам нужно будет доказать, что вы не заразны. Узнайте, какой будет погода в месте назначения. Подготовьте все необходимые документы. Сделайте прививки. Сложите все самое необходимое за несколько дней до путешествия. Решите, как вы доберетесь до аэропорта. Старайтесь прибыть за 2-3 часа до вылета, если направляетесь за границу.


First, read the English article below.

Although you might feel cold when you have a fever, your body temperature is actually too high, and you will need to lower it in order to feel warmer. Allow your body to release excess heat by wearing only a thin layer of  clothing and covering up with a thin blanket or sheet if necessary. Piling on sweatshirts and blankets can actually be dangerous if you have a fever because it can raise your body temperature even more. Keeping the room temperature excessively high may prevent your body from releasing its excess heat, but your room should also not be too cold. Shivering is your body's way of naturally increasing its internal temperature, so if your room is so cold that you are shivering, you will only be making your fever worse. If your room is hot and stuffy, open a window or turn on a fan. Dampening your skin is a great way to lower your body temperature, but you should make sure that you are careful not to make yourself too cold. Apply a damp towel to your forehead and extremities or sponge yourself down with some warm water. The water should always be lukewarm to prevent your body from shivering in response.  Sponge baths are ideal for children who have a fever. You may have read that applying rubbing alcohol to the skin can help reduce a fever, but the alcohol can be absorbed into the skin, leading to alcohol poisoning, so stick with water! If your fever is making you uncomfortable, you can take over-the-counter fever reducers, such as acetaminophen (Tylenol) or ibuprofen. Make sure to follow dosing instructions carefully.  Acetaminophen can help reduce fever as well as the aches and other side effects in the body. If you have any liver problems, do not take acetaminophen without talking to your doctor first. Aspirin can also be used to reduce fevers in adults, but it should never be given to children, as it has been linked to a serious disease called Reye's syndrome.  Keep in mind that these medications might make you feel better, but they will not treat the underlying cause of your fever. If you...

Now, please write a short abstract for it in Russian. Abstract:

Снимите часть одежды. Позаботьтесь о комфортном температурном режиме в помещении. Охладите тело водой. Принимайте медикаментозные препараты. Выделяйте достаточно времени для отдыха.


First, read the English article below.

Although you might have to read emails and reports for your job, not many people read regularly for fun. Reading requires you to be active and alert, so pick up a good book and get started.  If you are trying to get in the habit of reading more often, start with a goal of reading one new book each month or every few weeks. Then, you can gradually increase your goal. Joining or starting a book club is a great way to get in the habit of reading more often. You will also boost your brain power and alertness by discussing the books with your book group. To train yourself to be more alert while having a good time, try playing games. Word searches, chess, crossword puzzles, and sudoku can help help you retain information and concentrate. Try setting up challenges that force your brain to be alert and on point. Here are a few simple ideas:  Count items in your environment such as stop signs, coffee shops, or a type of tree. You can do this on your way to work or school, and while you are walking, driving, or riding a bike. Watch a digital clock that displays the seconds. Occasionally, the clock will skip a second. It’s your job to identify when that happens. To increase the level of difficulty, add distractions to the mix by turning on a radio or television in the background. When you find yourself feeling foggy and less alert, try to force yourself out of your slump by thinking quickly. Here are a few easy ideas to start with:  Increase your reading pace to feel more alert. Start a conversation about a stimulating topic such as politics. Work with classmates or colleagues to plan and brainstorm about a specific topic, and enjoy the surge of adrenaline. Learn about something new and interesting to increase your level of alertness. Practicing mindful meditation can help you improve your concentration and focus so you can become more alert.While there are many mindfulness meditation exercises you can do, here is a quick example that will help you feel more focused and aware:  Find a quiet location free from as many...

Now, please write a short abstract for it in Russian. Abstract:

Регулярно читайте. Играйте в игры. Придумывайте себе задачи, которые заставят вас концентрироваться. Начните быстро думать. Попробуйте прибегнуть к медитации самопознания.


First, read the English article below.

Although you might not be aware of it, your body is making mucus all the time, sometimes as much as a quart per day. Even when you are feeling perfectly fine, cells in your nose and mouth called “goblet cells” are combining water, proteins, and polysaccharides into mucus, forming its characteristic sticky texture.  There is a very important reason for this: because mucus is sticky, it is able to trap irritating or dangerous particles before they reach your lungs.  Without mucus, the particles of dust and dirt that you may see when you blow your nose would end up inside your body. When you are sick, your body produces more mucus to ward off the invader, be it a virus or bacteria.  This is why you often only notice mucus when you are sick. Under normal circumstances, you are able to swallow mucus at the same pace that your body produces it, but under adverse circumstances, mucus is being produced faster and in greater quantities, leading the excess to clog your nose. When mucus mixes with saliva and white blood cells, it becomes phlegm. Mucus production can also be stimulated by food, environmental factors, allergens, cigarette smoke, chemicals, and perfumes. When this increased production happens, your sinuses can get blocked, leading to the buildup of bacteria and possibly a sinus infection. Many people believe that the color of your mucus reveals the kind of affliction you are dealing with. While there is some usefulness in these guides, doctors do not really use them to make diagnoses or prescribe treatments.  Generally, healthy mucus should be clear. If your mucus is cloudy or white, you may have a cold. Yellow or green mucus may signal a bacterial infection. If you’re trying to figure out whether you have a cold or a sinus infection, a better gauge is how long your symptoms last. With a cold, you will usually have a runny nose followed by a stuffy nose, each lasting for two or three days. Sinus infections can linger for a week or more.

Now, please write a short abstract for it in Russian. Abstract:

Обратите внимание, что в норме легкие должны очищаться самостоятельно благодаря вырабатываемой слизи. Понаблюдайте за реакцией своего организма. Не уделяйте слишком много внимания цвету слизи.


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Although you need more materials than you would if you used a simple curling ribbon, this procedure doesn't take that long to accomplish. Fabric ribbons that you've taken the time to curl can add something a little extra to a nice package.  Find a dowel stick (pencil or rod works, too) which you'll use to curl the ribbon around. A bigger diameter creates a bigger curl, while a smaller diameter creates a smaller curl. Get a length of fabric ribbon. The width doesn't particularly matter, it just depends on what you want in terms of width. Make it a few inches (or centimeters) longer than the final desired length because curling will make it smaller. Mix cornstarch and water in a spray bottle. Grab a couple clothespins or clips, or use tape. They have to be completely dry before you remove them from the dowel, because otherwise they may lose their shape. This can take awhile so it's a good idea to curl your ribbons with plenty of time to spare before you need to use them.

Now, please write a short abstract for it in Russian. Abstract:

Соберите материалы. Дайте ленте высохнуть.


First, read the English article below.

Although you should make sure that any rules are age appropriate and clearly explained, most teenagers really do need some reasonable boundaries. Too much freedom can also cause rebellion. It’s a balance.  Explain why being a runaway teen is risky, and educate them about the dangers of it. Make clear why this is not something that is okay and that you do not approve of it. Make sure they know that you are open to assisting them to work through problems they have at school, with their peers or with you so they can prevent being a runaway teen. Don't give in to misbehavior if they threaten to run away again. They may just use such threats as a way to get out of following the rules. You need to determine whether there is just a power struggle going on or a deeper problem. Help your teenager develop problem-solving skills. Provide clearly explained boundaries. Uninvolved parents who grant their teenagers too much freedom can give the impression to the child that they do not care. This can be a recipe for rebellion.  Lay specific ground rules for your teen while letting him or her know that the only appropriate solution is to come to you rather than running away. Encourage your child to pursue a wholesome or just positive new activity, such as learning to play a musical instrument or mastering another language or a craft.  Perhaps you get the child involved in a youth support group or in religious activities or in a sport that will give them more of a focus or direction. Talk to them about this first, and make sure it’s something that matches their interests. If they are being bullied for a specific reason (their glasses, the way they do their hair), help them improve their hygiene or look if they want while making it clear to them that bullying is never acceptable. Your instincts might tell you to relax the rules because your teenager says you are too strict. Sometimes it’s good to be strict. You can set rules that are firm even if your child chafes against them, but it’s also OK to revisit them in an open...

Now, please write a short abstract for it in Russian. Abstract:

Установите понятные для подростка границы. Поощряйте новые увлечения, которые изменят взгляд ребенка на ситуацию. Пересмотрите установленные правила, если это необходимо. Следите за признаками возможного побега.


First, read the English article below.

Although you should respect his opinions, you also want to show him that you have a mind of your own. A difference of opinion can often result in an absorbing discussion instead of an argument. What man wouldn't go crazy for a woman who can turn a disagreement into great conversation?  Relax your facial expression to let him know you're not getting worked up about any differences of opinion. Be able to laugh about how far apart you might be on an issue. If you're lucky, you might have found someone who's actually on the same page as you. In that case, celebrate! Your youth is one of your biggest assets when flirting with an older man. Use it to your advantage! When you get ready to go out at night, wear fashion styles that set you apart from older women. Of course, you shouldn't dress like a teenager. You don't want him thinking about you dragging him to One Direction concerts! Wear clothes that look good on a woman in her mid twenties or thirties, but might look a little strange on a woman in her forties. To older men, the most attractive thing about young women is that they're already at the ideal age. You don't have to try to look older or younger. You're already in the sweet spot! He sees you, and he can already tell you're a younger woman. You don't have to play up your youth to get his attention in conversation. Own your age, but don't make it the central focus of the conversation. Highlighting it repeatedly (“That's my dad's favorite song!”) might make the conversation grow tiresome for him. He might also start thinking of you as a pretty face without substance. Instead of spending your time talking about how young you are, focus instead on how mature you are for your age. It might seem like you don't have enough in common with him to hold his interest. For example, he may bring up children, mortgages, 70s music, or any number of other things you have no experience with. Don't fake your way through the conversation, pretending you understand what parenthood is like. He'll see right through it.  Make...

Now, please write a short abstract for it in Russian. Abstract:

Вовлекайте мужчину в разговор. Одевайтесь соответственно возрасту. Не концентрируйтесь на вашей молодости. Скрывать свою молодость тоже не стоит. Будьте собой. Поддерживайте зрительный контакт. Прикасайтесь к своим волосам и шее. Благоразумно используйте язык тела.


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Although you should usually wait 2-4 days to mist them again, this may be different for each succulent. If you're not sure how often to mist yours, a good rule of thumb is to wait until the soil is dry to mist it again. When the succulents are young it is critical to stick to a strict misting schedule.

Now, please write a short abstract for it in Russian. Abstract:

Аккуратно опрыскивайте суккуленты каждые 2–4 дня. Составьте график полива и следуйте ему.


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Although you want people to see you as the cool guy, the best way to be un-awesome is to constantly ask for other people's approval. This type of behavior makes you look needy. Instead of wondering if other people like you, decide if you like yourself.  It's natural to care about what others think of you. However, you can't please everyone all the time, and sometimes your personality will clash with other people's, and they just won't like you. Instead of trying to please everyone, consider who is in your life that really matters to you, such as your mom or dad, grandparent, or best friend. If the people closest to you like and love you, it's easier to dismiss the opinions of those who don't.  For instance, say someone who is not on your list of people who really matter (a guy at school who isn't a close friend, for instance) insults you or speaks badly about you behind your back. Consider, very briefly, what that person said. Is there any truth to it? Likely, there isn't, so just dismiss it by reminding yourself that this is not a person whose opinion matters.  If you are a person who craves affirmation through social media, consider limiting your time on facebook and instagram or suspending your account. "Likes" and "hearts" aren't an accurate measure of your awesomeness. To be authentic, you'll first need to reflect on who you are and be confident in yourself. People will know if you are just saying what they want to hear or just acting a certain way to fit in with the crowd.  Don't be a show off. If people think you are constantly performing a role to get attention, they won't know when you are being genuine or when you have something serious to say. For example, if you play the role of the “class clown,” you will entertain people, but they will never take you seriously. They may also be laughing at you—not just with you. It may take a little while and a little experimentation, but trust yourself to come to know the real you. Reflect on your behaviors and your emotions. Did you tell a friend you would...

Now, please write a short abstract for it in Russian. Abstract:

Не беспокойтесь о том, что о вас думают другие. Будьте настоящим. Найдите увлечение.


First, read the English article below.

Although you want to follow a healthier diet, it's still appropriate to indulge in your favorite foods. Following the 80/20 rule can help you stick to a healthy diet while eating more indulgent foods in moderation.  Although eating a nutritious, well-balanced diet is important, it's not realistic to eat perfectly healthy every day for the rest of your life. People derive a lot of enjoyment out of eating and occasionally eating more indulgent foods. Treat yourself to an indulgent dish, glass of alcohol or larger portions occasionally. This is still considered normal and healthy eating; however, only indulge 20% of the time. Most of the time, or 80% of the time, you should be choosing healthy foods. There are certain groups of foods that you should limit and only eat in moderation. Added sugars are something that should definitely be eaten in moderation as they often no nutritional value.  Added sugars are added to certain foods during their processing. They offer no nutrition, only extra calories. In addition, many studies have shown that a diet high in added sugars can lead to obesity.  Added sugars are found in a wide variety of foods. Try to limit items like breakfast pastries, cookies, cakes, ice cream, candy, and cereals. Also limit sweetened beverages. Not only are they high in added sugars and calories, but many people also don't think to count these types of drinks as a source of calories since they don't fill you up as much as food does. You may end up drinking more calories through these beverages. The American Heart Association recommends that women consume no more than 6 teaspoons and men consume no more than 9 teaspoons of added sugar daily. In addition to added sugars, you should also limit certain groups of foods that contain high quantities of fat. In particular, you want to avoid higher levels of saturated and trans fat.  There has been some controversy over whether or not saturated fat is as dangerous or unhealthy as previously thought. However, saturated fat is still a fat which means it's...

Now, please write a short abstract for it in Russian. Abstract:

Соблюдайте правило 80/20. Сократите количество пищи с добавленными и технологическими обработанными сахарами. Сократите потребление вредных жиров. Соблюдайте умеренность при употреблении алкоголя.


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Although you want to reduce the anxiety you feel, don’t try to ignore it. Ignoring or repressing emotions can make them more powerful and more fear-inducing. Acknowledge that you are afraid, and that there is nothing “wrong” or “bad” about you for feeling that way. You might find it helpful to write down how you are feeling or discuss your feelings of anxiety with a friend. This is a process by which you stop your anxiety-producing thoughts and replace them with thoughts of something that brings you happiness or peace. This can help you avoid rumination, that broken-record thought cycle where you can’t seem to stop obsessing about something. You can also ask yourself some questions. Is the thing you are afraid of a true and present danger? Realize that you are experiencing fear, but that you are not in danger. Taking the danger out of the situation will help you to relax a bit.  For example, perhaps you’re having anxiety about an upcoming plane flight and you can’t stop thinking about what might happen should you crash. Focus yourself by saying “Stop” to yourself, either out loud or in your head. Next, replace this thought with something calming and positive, like a thought about your vacation with your best friends and how much joy they bring you. You can also try replacing the thought with something more realistic, such as, “It’s extremely unlikely that the plane will crash. Flying is one of the safest forms of travel.” It can take a lot of repetition for this technique to work, so be patient and kind with yourself. Using guided imagery can help you relax and reduce your experience of anxiety. Think of a place in which you feel at peace and relaxed; this could be your home, a favorite vacation spot, or being held by a loved one. As you think of this place, continue adding sensory details to the scene, so that you are focusing your entire mind on imagining it. Think about what you can see, smell, touch, hear, and taste in your safe place.  Feel free to do this with your eyes closed or open, although closing...

Now, please write a short abstract for it in Russian. Abstract:

Признайте, что вы испытываете тревожность. Постарайтесь возразить нереалистичным мыслям и заменить их другими. Применяйте приемы наведения образов и визуализации для расслабления. Запишите свои чувства, чтобы с ними было проще справляться. Уделяйте внимание своему телу, чтобы всегда чувствовать себя хорошо. Действуйте, чтобы не зацикливаться на своих мыслях. Попробуйте расслабиться с помощью музыкальной терапии. Обратитесь за помощью к другу.


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Although you will be wrapping the salmon in parchment paper, the oven doesn't need much extra in terms of heat. Cooking salmon or any other type of fish, in parchment paper is a very efficient way of baking, and almost fool-proof. Cleaning up the surface of where your baking is as easy as throwing away a piece of paper. When cooking en papillote, it's generally best to:  Leave the skin on the fillet and bake skin-side down. Rinse the fillets in cold water, dabbing the fillets dry with paper towels or letting air-dry. Season with salt and pepper. Place the parchment on a baking sheet. Center the salmon fillet onto one side of the parchment paper. Baking en papillote is an opportunity to cook vegetables and other seasoning along with the fish. Here are some combinations that work well with salmon that you might want to consider:   Lemon, capers, and rosemary. Lemon and salmon is a classic, as is the addition of tangy, briny capers. Add some fresh rosemary to the mix for a burst of life.  Asparagus, lemon, and onion. Chop up some asparagus and add it in with the salmon, complementing with lemon and red onion. The onion will turn out sweet and the lemon will help the salmon taste light and moist.  Dill and lemon. Dried dill has a very mild, almost-anise flavor, making it a perfect complement to the salmon if you don't want to overpower it. Don't forget the lemon juice!  Tomatoes, zucchini, and mushrooms. For a heartier dish, try adding these summer vegetables. (No need to cook them first.) A spritz of lemon or an entire lemon wedge is never a bad addition to a combo like this. After you've decided on your seasonings and vegetables, drizzle a bit of olive oil onto the salmon. A tablespoon of white wine will help keep the salmon and vegetables moist and flavorful. Butter will work as a substitute for olive oil. For a deeper flavor, add a tablespoon of butter into the parchment instead of olive oil. Fold the parchment over the salmon, creating a triangle. Starting at the bottom, fold the edges of the parchment over,...

Now, please write a short abstract for it in Russian. Abstract:

Разогрейте духовку до 177°C. Подготовьте лосось. Сложите пергаментную бумагу пополам по диагонали. Добавьте любые травы, ароматические добавки или овощи на филе лосося. Добавьте оливковое масло и/или белое вино. Сложите пергаментную бумагу, чтобы запечатать лосось и овощи. Запекайте лосось при температуре 180ºC в течение 20 - 25 минут. Достаньте лосося из духовки и подавайте. Готово.


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Although you will do your best to prevent your cat from getting spooked and running away during the moving process, she may still find a way to bolt. Proper identification will be very useful if someone finds her. Make sure that her ID tag has your mobile number on it, since your landline number will change after the move.  If your cat is not already microchipped, take her to the veterinarian to have that done. A microchip is a small device that is implanted just under the skin. If someone finds your cat, they can take her to a veterinarian’s office or animal shelter that can scan the microchip and identify you as her owner. Preparing ‘lost cat’ flyers is also useful. These flyers should contain a picture of your cat, your cat’s profile, the addresses of your veterinary clinic and local animal shelters, and your contact information. If your cat does run away, having the flyers already prepared will allow you to quickly start posting them in the area. Ensure that your cat is up to date on vaccinations and parasite control. Moving is a stressful process for your cat, so you will want to make sure that she is as healthy as possible. Your veterinarian can administer any necessary vaccinations and provide you with more parasite control.  While you are at the veterinarian's office, ask for a copy of your cat’s medical records. This is especially important if you will need to switch veterinary offices after you move. Having a copy of your cat’s medical records will make it easier for the new veterinarian to know your cat’s full medical history. Talk with your veterinarian about anti-anxiety medication. Depending on your cat’s temperament, she may need medication to reduce her anxiety during the move. Your veterinarian can discuss what medications are available and how you should administer them, if necessary. If you are traveling cross-country with your cat, you will probably need to spend the night at a hotel. Finding a hotel that accepts cats may be challenging, though, since not all pet-friendly hotels accept...

Now, please write a short abstract for it in Russian. Abstract:

Сделайте жетон с вашими контактными данными. Отвезите кошку к ветеринару. Найдите отель, где можно останавливаться с животными. Приучите кошку к переноске. Приучите кошку к перемещению коробок. Следите за режимом кошки.


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Although you won’t have access to as many features, you can log in to Instagram using your computer. You can add comments to photos and delete comments that you don’t want. Find a photo that you want to comment on. You can comment on photos in your Feed, or photos that you have taken. If you’re commenting on a photo in your Feed, you can add the comment in the field directly beneath the photo. If you are commenting on other photos, click the photo to open it and then add your comment in the field to the right of the image. Open the photo that you want to delete a comment from. You can only delete your own comments on other pictures, or other’s comments on your own pictures.  Once you’ve found the comment that you want to delete, hover your cursor over it. An “X” icon will appear at the top-left corner of the comment. Click the “X” icon. A menu will appear with the “Delete” option. Click this to delete the image.

Now, please write a short abstract for it in Russian. Abstract:

Войдите на свою страничку на сайте Instagram. Оставьте комментарий на фото. Удалите комментарий.


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Although you'll want to look your best on your holiday, making the most of your space can make your travel smoother and prevent an overfilled bag.  Make versatile choices. Choose clothing items that are multi-purpose and can be plugged into a number of outfits. This helps keep your bag light and also helps simplify the packing process.   Shoes can fill up a bag quickly. Rather than lugging five pairs of shoes, choose a couple comfortable ones that match all of your clothes. You'll want to have everything you might need during a flight close by.  Keep your medicine handy. This is especially true if you have prescriptions that you might need. Also, plan ahead for any stomach or pain medication you may need while flying and have these handy. If you have a laptop, tablet computer or any other valuable electronic, keep these near for personal use and protection. If you are going to be somewhere for more than a few days, you'll need enough clothes and essentials to last. By checking your bag you'll still be able to travel light and make sure what you packed will be at your holiday destination when you arrive. Besides packing light, how you pack can make sure you get the most out of your space.  Roll your clothes instead of folding. This not only helps reduce wrinkles but you'll be able to fit more.   Put things in your shoes. Since shoes already take up a lot of room, by putting socks, underwear, or jewelry inside your shoe, you make the most of your space. Utilize unexpected spaces in your bag. Luggage often has pockets or zippers where you can stow away small items without taking up space from the main compartment. If you have a particular pair of shoes or jacket you really want to take with you, wear them onto the plane and save space in your bag.

Now, please write a short abstract for it in Russian. Abstract:

Уберите лишние вещи и обувь. При перелете предметы первой необходимости и ценные вещи сложите в ручную кладь. Зарегистрируйте крупный багаж при перелете. Рационально используйте объем чемодана. Сразу надевайте громоздкую одежду.


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Although your behavior is certainly a big part of who you are, it isn't everything and doesn't point to everything you're capable of doing. Think about great artists, athletes, musicians, and business people who started out small and may have been rejected at first. Your sense of self doesn't need to depend entirely on your current or past behavior. Instead of taking criticism as a personal attack on your worth as a person, think of it as localized to the particular action being discussed. If you're being criticized for writing a bad essay, consider the fact that with practice you could write a better essay. Accept the criticism without over-generalizing. Be generous about the other person's intent. They may actually want to offer constructive criticism and help you do a better job in the future. After hearing them out, you can assess whether their intentions are good or if they're simply attacking you. If it's an attack, you can simply disregard what they're saying.  Avoid taking "good" criticism personally. Receiving constructive criticism is actually an important part of learning how to improve your abilities. For example, if you are taking an English class and the teacher points our an error in your writing, thank her for her input, which will help you become a better writer. Research shows that the ability to be vulnerable is tied to being successful and happy. Being willing to listen to criticism is an important form of vulnerability. If the criticism is targeted toward a specific behavior and you do see room for improvement, be thankful for the attention brought to your performance, so that you can correct the mistake. Criticism can actually contain gifts that lead to a better version of yourself, even if the person's intentions aren't kind. Be patient with yourself. Self-improvement can be a powerful force in your life, but self-compassion is an essential component to positive growth. Practice makes perfect, so consider this experience an opportunity to hone your criticism-handling skills. Thank the...

Now, please write a short abstract for it in Russian. Abstract:

Отделяйте себя от критики. Выслушайте человека. В следующий раз постарайтесь справиться лучше. Используйте опыт для личного развития.


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Although your child may not become a proficient swimmer until he's a few years old, you can start bringing him in the pool at a few months. From 6 to 12 months is usually considered a good time to introduce your child to the water because at this age children will absorb the skill faster. As long as you're gentle with your child and introduce him to the water gradually, you can begin as early as 6 months. Make sure your child, whatever his age, is healthy enough to begin swimming. If your child has any health conditions you should consult your doctor before beginning swimming lessons. If you have a young child just learning how to swim, you should be familiar with basic first aid. Knowing CPR can save your child's life. If your child is still in diapers, use a waterproof swim diaper to prevent any leaks and protect the health of other swimmers. Blow-up devices like water wings are popular, but not recommended by pediatricians. If these spring a leak while your child is swimming, he can sink. These devices can also slip off. Instead, use a U.S. Coast Guard-approved life vest. These should be available at most sporting goods and pool equipment stores. When buying a life vest, look for the U.S. Coast Guard-approved label. For small children, the vest should have straps that hook under the legs to keep it from slipping over the child's head. If you have a pool, make sure your child can't get to it. Learning how to swim may make your child overconfident of his abilities and he might try to swim when you're not looking. Avoid accidents by completely blocking access to the pool when it's not in use.

Now, please write a short abstract for it in Russian. Abstract:

Решите, когда начинать обучение. Оцените состояние здоровья ребенка. Узнайте, как проводить сердечно-легочную реанимацию детей. Не забывайте специальный подгузник для плавания. Не используйте надувные плавательные средства. Закрывайте все калитки, замки и лестницы, ведущие к бассейну.


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Although your family doctor can help rule out some other causes of abdominal pain and chronic diarrhea with blood tests and a stool sample, it's best to get a referral to an intestinal specialist called a gastroenterologist. These specialists will use diagnostic equipment to look directly at the lining of the colon to see if any ulceration is present.  A blood test can confirm anemia (reduced red blood cells), which infers some sort of internal bleeding due to ulcers of perforation.  A blood test can also show elevated white blood cells, which indicates some sort of bacterial or viral infection instead. A stool sample that shows blood and pus (dead white blood cells) indicates some sort of IBD, whereas lots of bacteria or parasites indicates an infection. A colonoscopy allows your gastroenterologist to look at your entire colon by using a thin, flexible tube with a camera attached to the end of it. The "scope" is inserted into the rectum and takes pictures of the lining of the entire large intestine, so any ulcers are visualized. During the procedure, a small tissue sample (biopsy) can be taken and looked at under a microscope.  As an alternative, a flexible sigmoidoscope can also be used to be visualize the last part of the colon called the sigmoid. Sigmoidoscopy is a better choice over colonoscopy if your large intestine is severely inflamed. Scoping the colon can be somewhat uncomfortable, but usually not painful enough to warrant anesthesia or strong pain killers. Lubrication and muscle relaxants are usually enough. If your symptoms are severe, your gastroenterologist may take an abdominal x-ray after you've swallowed a thick "barium shake" in order to rule out a perforated colon. The doctor may also order an abdominal CT scan in order to see how much of the colon is ulcerated and how deep it is. A CT scan is great for distinguishing between ulcerative colitis and Crohn's disease.  Magnetic resonance (MR) enterography is a more sensitive test for finding inflammation and ulceration in the colon and...

Now, please write a short abstract for it in Russian. Abstract:

Обратитесь к гастроэнтерологу. Пройдите колоноскопию. Пройдите другие визуальные исследования.


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Although your pet may not exactly understand the words that you are saying, he can at least pick up on the tone of your words and your body language when you talk to him. For example, if you speak with him in a stern voice, he might pick up on the fact that you are unhappy with his behavior. Talking to him in an authoritative tone when giving him a command will likely signal to him that he should follow your instruction.  Talking with your pet can also help soothe him if he is feeling anxious or fearful. Giving your pet verbal praise when you are training him is also very helpful. Your non-verbal communication is just as important as verbal communication. Non-verbal communication is often used in training to teach your pet to do a certain activity. For example, if you are sitting on your horse, you would use your legs and hands to command your horse to turn on the forehand. When you teach your dog to sit, you would actually combine verbal and non-verbal communication (hand signals) to give him the ‘sit’ command.  Getting up and walking away from your cat without saying anything is a way to let him know that you do not approve of his behavior.  Be mindful of non-verbal communication that your pet may not like. For instance, your dog may not want you to rub his tummy. If he growls or tries to move away from you, give him some space. Verbally or physically punishing your pet is never a good idea. Punishment can make your pet fearful of you and possibly lessen the trust and respect that he has for you. In addition, some species, like cats, do not necessarily make the connection between your punishment and the behavior you are punishing them for.  Making the unwanted behavior less desirable and making the correct behavior more desirable often works to dissuade your pet from misbehaving. For example, if your cat is scratching up your furniture, putting double-stick tape on the furniture will make it less desirable for him to scratch on. Sprinkling catnip leaves on the scratching post will make it more desirable for...

Now, please write a short abstract for it in Russian. Abstract:

Разговаривайте со своим питомцем. Используйте приемы невербального общения с питомцем. Избегайте применения наказаний.


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Although your shave won’t be as close as a razor shave, it will give you a bald result with less friction. This means you’re less likely to experience irritation and redness post-shave.  If you’d like a little bit of hair left, you can use a 1 guard. You may want to lay down newspapers before you shave your head to collect the excess hair. Normally, you'd shave your hair in the direction of the grain. However, this isn't necessary with clipping because you won't get as close of a shave as with a razor. Additionally, clipping hair with the grain is really difficult, as it's hard to clip the hair if you're moving the clippers over the top of your hair. This is usually level with the middle of your ear. Place your clippers against your skin and move them upwards toward the crown of your head. Make several passes until you reach the area behind your ear. If you feel more comfortable starting on a different section of your head, that’s okay. Do what’s easiest for you. Position the clippers at the top of your forehead. Then, slowly glide them back toward the crown of your head. Stop shaving when you reach the back of your crown. Place your clippers at the nape of your neck. Next, slowly bring the razor up toward your crown. Continue working your way across the back of your hair until you’ve shaved your entire head.

Now, please write a short abstract for it in Russian. Abstract:

Снимите с машинки насадку, чтобы получить возможность сбривать волосы под корень. Работайте машинкой в направлении против роста волос. Начинайте бритье с боков там, где находятся баки. Побрейте верхнюю часть головы в направлении ото лба назад. Побрейте заднюю часть волос в направлении снизу вверх.


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Although your withdrawal symptoms should be gone in a week, you could feel some effects for several weeks. These include irritability, headaches, and insomnia. Recovering alcoholics often suffer from depression, anxiety, and numerous other psychological issues. It is therefore very important to address these problems with a therapist or counselor. If you detox physically but fail to address your mental health, your chance of relapse is very high. Although you've successfully detoxed, you'll need to build a support network to help you get through your continuing battle with alcohol. In addition to friends and family, a support group is a great resource. Many people in these groups have been through what you've been through, and can offer advice and support. Call them if you're feeling a craving or need any help. Your past activities probably included alcohol, so living a healthy life means finding new activities to replace your old ones.  Think about activities you used to love but haven't done in a while. Reviving these old hobbies can be a great way to put you in a positive state of mind. Also consider hobbies that give you a sense of purpose like volunteer work. Recovering alcoholics frequently replace alcohol with another substance like caffeine or tobacco. These addictions can be just as harmful. Instead of replacing your addiction, you need to focus on living your life without the addiction. You will inevitably experience cravings for alcohol. There are a few things you can do to properly manage this and avoid relapse.  Avoid your triggers. If certain people, places, or situations give you the urge to drink, you should avoid them. If old friends always pressure you to drink, you may have to cut them out of your life. Practice saying "no." You won't always be able to avoid every situation that involves alcohol, so you should prepare yourself to turn down a drink if it's offered. Distract yourself when having a craving. You can do this by taking a walk, listening to music, going for a drive, or any other...

Now, please write a short abstract for it in Russian. Abstract:

Ожидайте остаточных симптомов. Обратитесь за консультацией к психологу. Присоединитесь к группе поддержки. Найдите новые хобби и интересы. Не заменяйте своей зависимости. Справляйтесь со своей тягой. Ожидайте неудач.


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Although you’ll likely be hard-pressed to find one in a store (unless you have a specialty store nearby), these stills are easy to buy online. However, beware that they can be expensive — usually around a couple hundred dollars. If you plan on making large quantities of essential oil, a professional still is a good investment. If you want to try building a still, you've got plenty of room for creativity - there are thousands of still designs, and even today, many stills are homemade. The key components of a still are:  A heat source — usually direct fire A pressure cooker A 10 mm glass pipe A tub of cold water to cool down and condense the steam flowing through the pipe  An essencier, which separates out the essential oil from other materials you don’t want in your final product. Do not use plastic tubing in place of a glass pipe, as it can affect the quality of the oil. Some plants react badly with copper, but heavily tinned copper is suitable in all cases. You can also use aluminum materials, but not with wintergreen, cloves, or other plants whose oils have phenols. You’ll bring the plant matter to heat in the pressure cooker, and the resulting steam will pass through the pipe. You have to be able to cool that steam back down to liquid by immersing it in a cold water or ice bath. Depending on what you’re using for your cooling tub, you’ll have to bend the pipe in different shapes. For example, if you’re simply using a basin, you might have to bend it into a coil so that it can lay in the open tub. If you’re using a large bucket of ice, you might be able to bend the pipe to a 90 degree angle so that it can go down through the top of the bucket, then out a hole in the bottom. Use a small piece of flexible hose that fits snugly over both openings, which should be roughly the same size if you’re using a 10 mm pipe. You can secure the connection using a jubilee clip purchased at a hardware store. Make sure you cut the hose long enough to allow some room to bend. Otherwise, your pipe will stick straight up in the...

Now, please write a short abstract for it in Russian. Abstract:

Приобретите или сделайте дистиллятор сами. Сделайте свой дистиллятор, если вы не хотите покупать уже готовый. Используйте материалы из нержавеющей стали и стекла, если возможно. Согните трубку так, чтобы она проходила через кастрюлю, охлаждающую пар. Подключите трубку к клапану скороварки. Проведите трубку через охлаждение. Разместите открытый конец трубки над сепаратором. Убедитесь, что все инструменты хорошо закреплены.


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Altmer are the best choice for a Sorcerer, having natural bonuses that are almost entirely devoted to creating an impressive magicka pool. They also get a bonus to the Destruction Staff, which makes them doubly dangerous as a Sorcerer. Altmer are available to those in the Aldmeri Dominion. Bretons are the other race with a natural gift for magic, boasting a healthy mix of magicka and defense bonuses. These defense bonuses can be handy, as Sorcerers will have few points to spend on increasing health. Bretons are available to those in the Daggerfall Covenant. The Ebonheart Pact lacks good options for Sorcerers, but the Dunmer would be your best bet. They boast a slightly higher than normal magicka score, as well as a bonus to fire spells. As implied, Dunmer are available to those in the Ebonheart Pact.

Now, please write a short abstract for it in Russian. Abstract:

Выберите альтмеров. Выберите бретонцев. Выберите данмеров.


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Always avoid swimming for at least two weeks after getting a new piercing. Stay away from pools, lakes, and ocean water during that time, and clean the piercing with saline solution after taking a shower. You should also avoid swimming while treating an infected permanent piercing. If you have long hair, tie it back to keep it away from a new or infected piercing. Wash your hair more often than you ordinarily would. Take care not to get hairspray or gel in the piercing or to snag it when brushing your hair. Cell phones are covered with bacteria that can cause infections, so you should regularly disinfect your phone even if you’re not dealing with an infected piercing. Remove your phone’s case and clean both the case and the phone using a disinfecting wipe or paper towel sprayed with a cleaning solution.  You should also sanitize any other phones you use. You can also put your phone on speaker when people call.  This will minimize how much you touch your ear. If your piercing is new, you should keep your first post in for six weeks and wear an earring at all times for six months. After six months, your piercing will become permanent. Once it’s permanent, you should take your earrings out at night to expose the channels to air and prevent infection. The cleaner the clinic you visit, the less likely your new piercing will become infected. Read reviews on piercing clinics and parlors before visiting. Make sure that the parlor is licensed. When you go to get a new ear piercing, watch to see that the staff wears latex gloves and ask if they have the proper machinery for sterilizing their equipment.  It is not a good idea to get pierced at night markets or abroad while on vacation. You should not have a friend pierce your ears for you at home, as they will not be able to properly sterilize their equipment.

Now, please write a short abstract for it in Russian. Abstract:

Сделав новый пирсинг, постарайтесь, по возможности, не плавать. Уберите волосы подальше от пирсинга в ухе. Ежедневно дезинфицируйте свой мобильный телефон. Спите без сережек, когда пирсинг станет постоянным. Посетите клинику с хорошей репутацией, если хотите сделать новый пирсинг.


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Always be quick about getting things done instead of procrastinating and leaving them until the last minute. This will give you fewer things to stress about and let you take a laid-back approach to life. Listen to some music that will calm you down. Different music works for different people, of course, but generally soothing music will make you more chill then some hard-core rock. Look for music with low, calming sounds. You will know that music is calming when you notice that your pulse is lower. When you notice that you’re getting too tense and worked up, try chilling out by playing with some cute little kids or animals. Kids especially have such a happy view of the world and themselves, and their outlook can often change how you view your own life. If you don’t have little kids in your life, think about volunteering with Big Brothers, Big Sisters (or a similar organization). Physically getting up and moving, and proper exercise especially, can have a really big impact on how you feel emotionally. If you feel like you’re having problems being chill, go out for a run and see how you feel when you get back. You might be surprised! A funny movie is a great way to relax and get into a chill mindset. You can watch cartoon movies that you loved as a kid or you can watch some more grown-up movies that make you laugh instead. Movies like Dodgeball are usually good for a laugh, Bridesmaids is a great movie, and Office Space will be sure to have you laughing at your own life in no time. Another great way to chill is to play a game. You can play video games, board games, card games, or whatever you like. You can play alone or with other people. Games are a great way to exercise your brain and get your mind off of the problems and stresses in your life. It can also be a great way to bond with people that you love, which can really make your life more chill.

Now, please write a short abstract for it in Russian. Abstract:

Не откладывайте. Послушайте музыку. Поиграйте с маленькими детьми или животными. Тренируйтесь. Посмотрите смешной фильм. Сыграйте в игру.


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Always be sure that you follow research-supported recommendations, such as the American College of Sports Medicine (ACSM), when performing stretches. You can also consult a qualified professional like a doctor, sports medicine practitioner, certified trainer or physical therapist, to help establish a stretching program that’s right for you. He or she should be able to show you the proper way to stretch and ensure that you are doing the right movements to become more flexible in the shortest amount of time. Pay attention to your body’s signals, such as pain and stiffness. The amount of flexibility that is best for you will also be specific to you. Having tight muscles and a limited range of motion indicates that you need to integrate stretching exercises. Loose, weak muscles with joint instability and dislocation is a sign that you may need to focus more on muscle and joint strengthening.   The movements that you need to do regularly in your daily life or sport will help determine your optimum flexibility level. Baseball pitchers need more shoulder flexibility while martial artists need more leg flexibility. Even doing daily chores like putting groceries away or pushing a lawn mower require some flexibility.  While you must stretch a muscle beyond its normal length to increase flexibility, the stretch should not cause pain. Pain tells you that you are stretching too much or pushing yourself beyond what is safe for you to do. You do not want to tear a muscle, sprain a ligament or dislocate a joint, so pay attention to what your body is telling you and stop when you feel pain. Injuries take time to heal and will slow down your progress. The ACSM recommends that you stretch at least 2-3 days a week after properly warming up with an activity, such as walking. Multiple stretches should be done for each major muscle group, including the shoulders, chest, back, arms, abs, butt, thighs and calves. Remember that your abilities, goals and flexibility level will be different than everyone else, so try not to compare...

Now, please write a short abstract for it in Russian. Abstract:

Убедитесь, что вы правильно выполняете упражнение. Прислушайтесь к своему телу. Создайте режим тренировок. Упражнения на разогрев. Выполняйте динамические растяжки.


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Always begin by cracking open the eggs into a large bowl or other container. Raw egg, just like any material that contains significant amounts of water, will expand when frozen. If the eggs are frozen in the shell, this expansion could crack open the egg. Besides mixing shell fragments into the edible part of the egg, this could introduce harmful bacteria from the outside of the shell. If the eggs are near or past their expiration date, crack each one into a "test bowl" before transferring to the larger container. Discard eggs with obvious discoloration or a strong, unpleasant smell, then wash the test bowl before cracking the next egg. Mix at least enough to break the egg yolks, or create a more uniform substance by beating them together until blended. However, try not to beat too much air into the eggs. Raw egg yolks tend to become gelatinous when frozen. When mixed with egg white, this can cause a grainy texture in the frozen egg mixture. There are two main ways to prevent this, depending on your intended use for the eggs. If you are using them alone or in savory dishes, stir in 1/2 tsp (2.5 mL) of salt for each cup (240 mL) of raw egg. If you are using them in sweet dishes, instead stir in 1 – 1.5 tbsp (15 – 22 mL) of sugar, honey, or corn syrup. If you want to make the mixture more consistent, strain it through a sieve or colander over a clean bowl. This will also remove most shell fragments if any were mixed into the egg while cracking them. Pour the mixture into freezer-safe containers, leaving 1/2 inch (1.25 cm) of space between the egg and the lid to allow for expansion. Tightly seal the containers. Alternatively, freeze the egg mixtures in a clean ice cube tray first, then pop the cubes out into a larger, freezer-safe container. This may make it easier to thaw the amount of egg you need. The eggs typically remain high quality for several months to a year, so it's a good idea to label them rather than relying on your memory. Remember to include:  The date you froze them. The number of eggs you froze....

Now, please write a short abstract for it in Russian. Abstract:

Разбейте яйца в миску. Аккуратно раззбейте яйца. Чтобы после размораживания яичная смесь не приобрела зернистую текстуру, добавьте к ней соль, сахар, мед или кукурузный сироп. Еще раз тщательно взбейте яичную смесь. Перелейте яичную смесь в чистый контейнер, поставьте контейнер в морозильную камеру. Подпишите контейнеры.


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Always begin clipping from the less sensitive areas like the shoulders, going upwards to the neck.  Clip in long and overlapping strokes, and always go against the hair growth. Do this one side at a time. Make sure your blades do not overheat, and keep them lubricated with a generous amount of mineral oil (5 to 10 drops). If the blade gets hot, replace it with a fresh set or let it cool down first before using it again. You can prevent cutting these areas by wrapping the tail with bandage, and by pushing the mane with your other hand when you are clipping an area near it. These areas can irritate the horse when clipped. Clip a majority of the hairs using big clippers, and then use smaller clippers on the nooks and ear edges.  Move the horse's skin or stretch it using your fingers to reach into nooks and crannies. When you are clipping the face, be careful around the bony edges around the face and eyes. You can cover the eyes with one hand to prevent cut hairs from falling in and irritating the eyes. Additionally, when clipping in this area, make sure that the blades are not hot, because a hot blade can startle the horse. For whiskers, use fine or small clippers. Clipping from the elbows down is a two man job, and you will need an assistant to lift the foreleg of the horse, so that you can stretch and clip the skin behind the elbows.  Clipping the hind legs, belly, and trunk, also requires an assistant to make sure that the horse is properly restrained. These areas are ticklish and can startle horses, making them kick. The simple halter restraint discussed earlier may be sufficient. After clipping, wipe the horse with a warm wet sponge, to remove cut hairs that can cause irritation. Any hairs that are left on the horse can prick their skin and cause them to buck and struggle. Dust and brush off all the hairs from the clippers.  Remove the blades by unscrewing the tension screws. Clean the blades with oil and cloth, using 5 to 10 drops of mineral oil and wiping it away with a flannel cloth. Clean the hand set...

Now, please write a short abstract for it in Russian. Abstract:

Придерживайтесь системы и шаблона при стрижке. Проверяйте температуру лезвий и смазывайте их маслом каждые 5-10 минут. Не стригите гриву, хвост и челку лошади. Используйте большую машинку для больших поверхностей и маленькую для труднодоступных мест. Обратитесь к кому-нибудь за помощью, чтобы подстричь локти, задние ноги, живот и туловище. Вытрите лошадь, чтобы очистить. Храните чистой свою машинку и лезвия.


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Always condition your hair after shampooing with a dime-sized dab of conditioner. This will help keep your hair soft and smooth. Don't completely wash out all of the conditioner. Just leave a little in after you take a shower – enough to make your hair feel smooth while it's wet. Salon-quality products are best, if you can afford them, and some conditioners are actually designed to make your hair softer. The heat causes you hair to become damaged and dull. Excessive curling burns your hair, turning it hard, crispy, and bristly. You may be able to partially repair your split ends with pure argan oil, but the only way to vanquish them completely is to get your hair cut. You can spread your hair with honey, egg yolk, or eggshells for a natural softening experience. Leave the mask on your hair for 15 minutes to an hour, then wash it out thoroughly with shampoo. You can leave it on overnight, though this may not significantly boost the softening effect. Repeat the procedure several times each week, and you may find that your hair grows softer.  Prepare a hair conditioning mask from honey. Apply honey mask to your scalp and massage it for five minutes so that it spreads all over hair. Keep this mask on hair for 20 minutes and then wash it. Honey helps hair to restore moisture. It also helps prevent infections, keeping your hair smooth and silky. Prepare an egg mask by mixing a few lemon drops to an egg white. After properly mixing all the ingredients apply this conditioner to hair and leave it for 15 minutes. This home remedy not only provides softness, but also clears the dandruff and makes hair strong. Crush eggshells into a powdery texture. then mix a little bit of water until it is not diluted but enough to stick to your hair. Then, apply the crushed eggshells over the area you want to soften. Leave it to dry for 30 minutes to 1 hour, depending on how soft you want your hair. Then rinse the eggshells off. Over time, hairspray can build up and harden on your hair. Coloring will dry out your hair, and all the...

Now, please write a short abstract for it in Russian. Abstract:

Используйте кондиционер. Не пользуйтесь горячими средствами для укладки, такими как плойка или утюжок. Сделайте увлажняющую маску для волос. Не пользуйтесь лаком для волос слишком часто. Не красьте волосы и не делайте мелирование. Принимайте витаминные добавки.


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Always double-check to make sure that the gun is not loaded before starting to clean the rifle. Always practice good firearm safety and handling measures. , including the barrel. Rifles that have been sitting in storage for a long time, or rifles that are frequently used for hunting, can become covered with dust and grime. A clean rifle will shoot more accurately than a dirty one. There is no set time when your gun should be cleaned, but the general consensus is to clean it after you are done firing for the day, and before and after you put the gun in storage. Like dirty rifles, loose screws can cause a rifle to fire inaccurately.

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Проверьте, что винтовка не заряжена. Почистите винтовку полностью, включая ствол. Зажмите любые, не зажатые болты по всей поверхности креплений.


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Always draw out the sculpture you plan on making first. It doesn't have to be a great drawing, but it should help you get an idea of where everything goes and how the shapes will meet up. Draw the sculpture from multiple angles. You may want to draw a more detailed sketch as well, for areas that are highly detailed. If your sculpture will have a base, it's a good idea to build that first and build the sculpture on the base. The base will be less structurally sound if added later. You can build a base from wood, metal, clay, stone, or any other material you want. "Armature" is a word sculptors use that just means "support structure". It's like the bones for your sculpture. It keeps pieces from breaking off and while not every part of your sculpture will need an armature, it's important for pieces like arms or legs, which move away from the body and are easy breaking points.  Armatures can be made out of thin or thick gauge wire, plumping pipes, pvc pipe, lumber, sticks, dowels, or any other material that works for you. Generally start with the "spine" of the piece and create branches for the "limbs". Using your design sketch can be helpful for forming the armature, especially if the sketch was made to-scale. Anchor your armature in or to your base before continuing. Depending on what your sculpture will be made out of, you may want to form an underlayer with a different material. This is most common when sculpting with polymer clay. An underlayer can help reduce materials cost and weight, so consider using one.  Common materials are newspaper, tin or aluminum foil, masking or painter's tape, and cardboard. Loosely tape or join this filler material to your armature, forming just the basic shapes of your sculpture. You want to leave yourself room to build with your final sculpting material, though, so don't go overboard! Start adding on your sculpting material. Start by creating the largest pieces (the "large muscle groups") to the smallest ones (the "small muscle groups"). Go from larger details to smaller...

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Сделайте набросок своей будущей скульптуры. Создайте основание. Сделайте каркас. Заполните свой каркас материалом. Переходите от создания крупных частей скульптуры к более мелким. Добавьте мелкие детали. Добавьте текстуры. Запеките свою скульптуру. Раскрасьте свою скульптуру. Используйте различные средства.


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Always have self-love. This means treating yourself with love, respect, and kindness. Having a hard time? It may help to realize that you aren’t alone. Loneliness is something that everyone experiences at one time or another. Feeling lonely doesn’t mean you're flawed or weird. In fact, it’s what makes you human!  Remember that feelings of loneliness are just that: feelings. They aren’t part of your identity. Think about how you would treat someone you care about if they were suffering. Now, treat yourself the same way. Start by speaking kindly to yourself, just as you would speak kindly to a loved one.  Give yourself a gentle gesture, like a pat on the back or a hug. This might feel a little strange, but it can actually have a soothing effect. Loneliness feels awful. However, it’s important to understand and address your feelings of loneliness instead of trying to suppress them. Take some time to sit with your feelings. Notice the lump in your throat, the tightness in your chest, and the empty feeling in your stomach. Then, you'll work to move past these feelings.  If you feel the urge to cry when processing your feelings, then cry. There’s no shame in letting your emotions out--in fact, you’ll probably feel better after a good cry. Processing your feelings doesn't mean dwelling on them. Instead, taking time to understand your feelings can help you move beyond them. If you’re feeling lonely, putting your energy into achieving your long term goals can help. Do you have a dream college? Focus on getting good grades and involving yourself in your school community. If you’ve always dreamed of traveling to Europe, create a plan for saving money.  Write down your goals and your plan for achieving them. You’ll have a better chance of following through.  Big goals can be daunting, so break them down into smaller, daily tasks. If you want to write a novel, set a goal of writing a few pages every day. Having fun solo is completely possible--just take time out of your day to pursue the activities you enjoy. Maybe you...

Now, please write a short abstract for it in Russian. Abstract:

Развивайте доброе отношение и сочувствие к самому себе. Примите свои чувства. Сосредоточьтесь на достижении своих целей. Занимайтесь тем, что вам нравится. Запишите видео для YouTube Начните вести свой блог. Займитесь изучением чего-то нового, записавшись на онлайн-курсы.


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Always having water on hand makes it easier to remember to drink it. Slip a reusable water bottle into your purse, gym bag, backpack, desk drawer, or car, and refill it regularly. Avoid chugging or taking big gulps from your water bottle. Instead, take small sips throughout the day. Water bottles come in all sizes, styles, and materials. You can even get water bottles with built-in water filters so the water will taste better. It’s important to drink more water any time you’ve been sweating, such as when you’re exercising or after spending time in a hot environment. Always keep a bottle of water on hand and take sips from it often when you're hot or sweaty. Drinking water before your meals and while you eat can help to reduce your appetite since thirst is often confused with hunger. Replace your typical drink before and during meals with water, or at least have water to drink on the side. This will save you money when you eat out and help you cut calories. Drink a glass of water while you prepare your dinner or while you’re waiting for your meal to arrive at a restaurant. Alcohol dehydrates you so it’s important to drink water along with any alcoholic beverages you consume. Try to have a glass of water after every alcoholic beverage to stay hydrated. Moderation is best when it comes to drinking alcohol. Try not to exceed 1 drink per day if you’re a woman or 2 drinks per day if you’re a man. One drink is 12  fl oz (350 mL) of beer, 5  fl oz (150 mL) of wine, or 1.5  fl oz (44 mL) of spirits. Try setting alarms or computer reminders that tell you to drink water once per hour, or decide on a few personal “triggers” for drinking water. Triggers to sip water can be routine activities that you do all the time, such as:  Making or receiving a phone call Stretching while you're at work or school Hearing someone say your name Checking your email If you have a large water bottle and don’t mind marking on it, use a permanent marker to draw a few lines around the bottle as reminders. Then, write times that correspond to...

Now, please write a short abstract for it in Russian. Abstract:

Носите с собой бутылку воды, куда бы вы ни пошли. Выпивайте стакан воды после тренировки или в жаркую погоду. Выпивайте стакан воды до и во время приема пищи, чтобы уменьшить аппетит. Чередуйте алкогольные напитки и воду на вечеринках, в барах или во время приемов пищи. Установите будильник на телефоне, чтобы он выступал в качестве напоминания. Начертите линии на бутылке с водой, которые будут соответствовать определенным моментам времени. Загрузите приложение, напоминающее пить воду.


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Always keep your kitchen and pantry as clean as possible. The longer spills or crumbs stay out, the more  likely pantry pests are to come looking for a snack. Use soap and water or a disinfecting countertop spray with a clean cloth or sponge to clean up messes. Examine packages of dried goods in the store for signs of a broken seal before taking them home. Even a small hole or tear means that pantry pests could already have infested the package. Try to buy amounts of flour, rice, and other grains that you can use up in 2-4 months. The longer something sits in your pantry the more likely it is to get infested. Purchase some good-quality storage containers with strong seals to keep your grains and other pantry goods in. Remember that pantry pests can squeeze through very small spaces, so an airtight seal is your best ally.   Mason jars are a great airtight option for storing grains and other food, and also look great for organizing your pantry! If you can store anything from your pantry in the fridge, put it in there to keep it away from bugs. Sprinkle bay leaves on the shelves of your pantry, or keep some in an open container on a shelf. Put 1 or 2 in open packages or containers of rice, flour, and other grains. Even if you don’t have an infestation, take everything out of your pantry and throw away any old food items that could attract pests. Wash the shelves with warm water and soap, then wipe them down with a 50-50 water and vinegar solution. If you have a recurring problem with pantry pests, call in a professional pest control expert to help you resolve and prevent the problem.

Now, please write a short abstract for it in Russian. Abstract:

Сразу протирайте все кухонные поверхности (столешницы, полки, полы), на которые разлилась или высыпалась еда. Не покупайте поврежденные упаковки с продуктами. Храните бакалейные продукты в плотно закрытых стеклянных, пластиковых или металлических контейнерах. Чтобы отпугнуть мотыльков, держите в кладовой или в кухонных шкафах лавровый лист. Каждые 3–6 месяцев устраивайте ревизию на кухне и в кладовой.


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Always keep your wines in an area under 70ºF (21ºC) and away from direct sunlight. Store horizontally on a wine rack to keep the cork moist. If you plan to age wines or store expensive wines, but don't have a wine cellar, use a basement or closet. The temperature should be close to 55ºF (13ºC), and the area should be quite humid. If this environment is not available in your home, move on to the options below. You can build your own cheap "cellar" by excavating a pit in a shaded area of your backyard. Place the wine bottles inside a wooden box, insulate the box on all sides with aluminum foil, and lower it into the pit. Cover the pit with plywood or any sturdy cover. Including a thermometer is recommended, since soil temperatures and climate can vary greatly, but as long as the temperature stays stable at a temperature between roughly 45–60ºF (7–16ºC), it can be used to store wine at larger quantities and lower expense than a refrigeration system. These are sometimes called electric wine cellars, and are the most expensive option for storing your wine, after hiring someone to dig a full-scale cellar! You may prefer to spend the extra money on pre-aged wines instead, but the wine fridge could be a good option if you have a few dozen bottles, or if you want to taste how different bottles of the same vintage age over time. Full-featured models allow different temperature zones for different types of wine.

Now, please write a short abstract for it in Russian. Abstract:

Храните вино горизонтально, в прохладном, темном месте. Найдите альтернативу винному погребу. Выкопайте подземное хранилище. Купите холодильник для вина.


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Always leave time for clubs, sports, volunteering, or other activities outside of class. Believe it or not, extracurricular commitments can boost your grades because they can help you organize your time better. Studies even show that student-athletes tend to do better in school than non-athletes. This will also help you stay grounded and will keep you from obsessing over your studies too much. You don't want to be holed up in your room, studying for ten hours under the glare of a too-bright light bulb. You want to have time to study, sure, but you also want to make time to pursue your friendships, go to parties, hang out at the movies, or even go to the school carnival. If you spend 100% of your time with your nose buried in a book, you may start to feel a little bit unhinged and lonely. You don't have to be the life of the party, but having at least a few meaningful friendships will make you feel more motivated to study. Be sure that you stay away from most of the drama at your school, for it can be very time consuming. Find some friends that you can study with. Having a group of like-minded students can help you make studying more fun and productive. Try starting a study group for one of your classes and see how it works out; if you're able to stay focused, then you've just improved your chances of acing your classes. You don't want to waste time on narcissism and nervous back-stabbing. Don't go around asking your rivals what they got on their tests, how much time they spent studying for the latest exam, or what grade they think they're going to get in a class. This will make you focus your efforts in the wrong places and will keep you focused on what you have to do. Remember that everyone is different. Maybe you need to study for 4 hours to ace an exam and the student next to you only needs to study for 3 hours to do well. You don't have to be the most naturally gifted to be the valedictorian -- you just have to work the hardest. Becoming valedictorian isn't a test of raw intellect, it's a test of...

Now, please write a short abstract for it in Russian. Abstract:

Принимайте участие во внеучебных мероприятиях. Сохраняйте свои позиции в социальной жизни. Не забывайте про конкуренцию, но не превращайте это в паранойю. Заботливо относитесь к своему телу. Больше отдыхайте. Не нужно сильно давить на себя.


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Always prepare slides with a cover slip or cover glass to protect the specimen you're viewing with the microscope. This will also protect the lens of your microscope from anything that might press against it.  Position your sample between 2 pieces of glass to make a slide. Place the slide on the center of the stage over the glass hole. Move the 2 stage clips over the sides of the slide to secure it into place. This is usually just under the stage. You want to have the best amount of light to reach the slide and the lenses. Don’t use the iris diaphragm to control the light. Use it to optimize the level of contrast and resolution for clearer viewing. Use the lowest magnification needed. Start with the lowest level of magnification. This will allow you to select the part of the specimen that offers the most interest. Once you've located this, you may increase the magnification to better view this part.  Turn the nosepiece turret until the shortest lens (4x) is above your sample. It should click and feel rigid when it is in place. The shortest objective lens is the least powerful (the lowest level of magnification) and is the easiest level to begin when magnifying an object. Twist the coarse focus knob (the large one) on the side of the base so the stage moves upward toward the short objective lens. Perform this without looking into the eyepiece. It's important to make sure the slide does not touch the lens. Stop twisting the coarse knob just before the slide contacts the lens. Looking through the eyepiece, arrange the illuminator and the diaphragm to reach the most comfortable level of light. Move the specimen slide so that the image is in the center of your view.  Arrange the illuminator until you've arrived at a comfortable level of light. The brighter the illuminator shines, the better you will be able to see your specimen. Twist the coarse focus knob the opposite way as you had before, so the stage moves away from the lens. Do this slowly until the sample begins to focus. Use the coarse focus knob to get the...

Now, please write a short abstract for it in Russian. Abstract:

Приготовьте пластинки с образцами. Проверьте, открыта ли ирисовая диафрагма. Выставьте нужный объектив и настройте ручки фокусировки. Сфокусируйте изображение. Увеличьте изображение. Выключите и накройте микроскоп.


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Always put on thick gloves before handling broken glass to avoid cuts. Ideally, you should put them on over rubber gloves or glove liners to protect yourself from electricity, in case the power is turned back on while you are working. Safety glasses will protect your eyes from glass shards, and are especially important if the light fixture is on the ceiling.  If the light fixture is on the ceiling, a hat in addition to the safety glasses will keep broken glass out of your hair. Even though you will be removing the power to the light fixture, there is a small chance the fixture is still charged due to faulty wiring. Wear insulating gloves to protect yourself from this scenario. You can use a broom, rag, or vacuum cleaner to sweep the glass into a dustpan and throw it away. Smaller fragments can be scooped up with a piece of stiff paper or cardboard, while glass powder can be picked up with a piece of sticky tape.  Warning: Compact fluorescent lightbulbs, also known as energy saving lightbulbs with a coiled shape, can let off mercury vapors when broken. Open windows or doors to the outside, shut off your house's heating and air conditioning, and only use a vacuum cleaner as a last resort. If there is still a fair amount of glass on the bulb, or the bulb is in a ceiling fixture, put down a tarp underneath it to make further glass cleanup easier. If a lamp is broken, all you need to do to remove the power is unplug the cord from the wall socket. Locate the panel containing your fuses or circuit breakers and turn off the power to the part of your house that powers the light fixture. Remove the fuse by unscrewing it, or set the circuit switch to the off position.  If your fuses or circuit breakers aren't labeled, remove the power from every circuit. Don't assume the power to the light fixture is off just because you removed the power from a nearby outlet. If there is no natural light in the room with the broken fixture, find a flashlight before you shut off the power. Only ever do this when wearing thick gloves to...

Now, please write a short abstract for it in Russian. Abstract:

Наденьте перчатки и очки для безопасности. Уберите осколки с пола. Подставьте какой-нибудь предмет, чтобы оставшиеся осколки стекла падали на него, а не на пол. Отключите от сети светильник, если он подключен к розетке. Если лампочка зафиксирована прямо на стене или под потолком, то выключите электропитание в этой части вашего дома. Попробуйте откручивать цоколь против часовой стрелки. Используйте остроконечные плоскогубцы, для дополнительной силы и точности. Попробуйте поместить концы плоскогубцев во внутренней части цоколя, если вы не можете обхватить цоколь снаружи. Если вышеперечисленные методы не сработали, возьмите отвертку. Избавьтесь от стекла не нарушая местных законов. IВставьте новую лампочку пока электропитание отключено.


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Always remember to give an introductory greeting—even something as informal as “hello" works fine in most situations. This opens up communication between you and sets the tone for the interaction. If the other person hasn’t noticed you, you will now be on their radar.   Tell the person your name and inquire about theirs if it isn’t offered. Tell the person, “So nice to meet you” or something along those lines that tells them you are happy to be talking with them. One of the biggest things to remember when meeting and trying to attract new people is that people like to talk about themselves. If you seem genuinely interested in them, they may seek you out again or become more curious about you. Find out as much about the person as you can—ask what they like to do, the things they enjoy or find interesting or what their goals are. Open-ended questions work the best because they encourage the person to share more information.  Start with a compliment, such as one regarding their outfit. If they just performed or spoke during a conference or meeting, for example, then complement them on what they did or said. If you know about their work, find something about it to praise. Say something like, “I love your shoes” or “I really admired what you said…” If you are attending a party or other special event, you might ask, “How do you know the host?” You can ask questions like, “What’s your favorite type of music” or “What movies have you seen lately?” as ice breakers. Point out something you have in common, such as “It looks like we’re both wine/art/fashion fans. What is your favorite kind?” Remembering someone’s name is a sure way to come across as interested. Repeat the name after you hear it out loud. Then, try to remember it with a mnemonic device, such as a rhyme or alliteration, by repeating it in your head. Something like Joe, Joe from So-Co can work wonders to help you put a face to a name later. Negative energy tends to push people away. Don’t complain, insult the person, gossip or use sarcasm during your...

Now, please write a short abstract for it in Russian. Abstract:

Поздоровайтесь. Задайте несколько вопросов. Постарайтесь запомнить новые имена. Избегайте некоторых тем для разговора. Будьте вежливы и уважительны. Будьте открыты, честны и услужливы. Не скупитесь на словесную поддержку. Старайтесь больше говорить. Завершите разговор, когда создадите о себе хорошее впечатление.


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Always remember, measure twice, cut once. You only get one chance at cutting before you make a mistake and discover that you have to make another trip back to the hardware store. And they will immediately know why you are there. Cut the longer pieces first, then use remaining pieces for the shorter sides or to create braces. If you can apply a sealant or paint before final assembly, do so. The purpose is to coat the wood, and so why not make sure that it is properly covered before screwing all of these joints together forever? Though there are devices that will allow your to drill the screws directly into the lumber, doing so can stress the wood and cause splits near the end. It is also easier to maintain control when drilling guide holes than it is to screw directly into the wood, especially when using hard woods. Use a screwdriver bit with your drill to attach the ends of the window box to the bottom using rust-proof screws. Be sure to support the wood against something sturdy or have someone hold the lumber while you are screwing the pieces together. Place the front and back sections onto the bottom section to make sure that all of the pieces are cut to fit (the ends should all be flush with each other) before attaching the front and back pieces of the window box. Screw the front and back pieces to the bottom and sides of the window box. You'll need several holes in the bottom of the window box to allow water to drain out of the window box. Let the sealant or paint dry completely before final installation. This will prevent the soil from rotting the wood. Use them to cover the drainage holes to keep the soil from coming out of the bottom of the window box. Drill holes into the exterior wall where you're going to hang your window box. Additionally, if you have left lumber to serve as a separate brace, drill holes for that as well. Attach the brace first, then the  window box, screwing them in tightly but without damaging the wood. When screwing the window box to the brackets from the bottom of the window...

Now, please write a short abstract for it in Russian. Abstract:

Измерьте и расчертите деревянные доски для распила. Распилите доски по размеру. Обработайте доски наждачной бумагой, прогрунтуйте или покрасьте перед сборкой (если нужно). Просверлите направляющие отверстия в местах стыковки досок. Выполните сборку ящика. Просверлите дренажные отверстия. Если нужно, покройте дополнительным слоем грунтовки или краски. Вставьте в ящик пластмассовый контейнер. Отрежьте небольшие куски агроткани. Установите оконный ящик. Засыпьте грунт и посадите цветы, травы и/или другие растения.


First, read the English article below.

Always remind people that if they have any questions or concerns, you're ready and willing to listen.  Maintaining an open channel of communication will make you aware of problems quickly, so that you can fix them as soon as possible.  Don't be one of those managers who inadvertently makes an employee feel like they're bothering you when they bring up a question or concern. Instead of seeing it as another crisis to manage, look at it as an opportunity to show your employee how much you want this organization to be a fulfilling place to work. Never minimize or dismiss the concerns of your employees, and always make sure that you've answered their questions completely. Don't make every interaction with your workers strictly business.  Ask after their well-being, chat with them about yourself, and establish a personal connection.  Being in-tune with your employees' lives outside the office can potentially alert you to times when that person needs extra consideration from you, for instance if he or she requires sudden time off for a family funeral.  If you can be accommodating about upheavals in the personal lives of your workers, they'll feel good about rewarding you with loyalty. Know your boundaries.  Don't overstep and ask your employees about anything too personal, such as religion, politics, or personal relationships.  You can keep up a friendly rapport without being invasive. Say you're giving your employee feedback in a performance review. You start off by mentioning how great the employee is to work with, and note one or two additional things they've excelled at. Then you launch into an extended itemization of their deficits — "sales were down this quarter," "revenue slipped," etc. What do you think the employee hears most resoundingly, the positive or the negative?   When you mix positive and negative feedback, both areas suffer. The positive becomes overshadowed by the negative, and the negative doesn't carry the full force of its potential impact. Of course, there may be situations where you'd want to...

Now, please write a short abstract for it in Russian. Abstract:

Держите дверь открытой. Проявляйте интерес к вашим сотрудникам. Не смешивайте положительные и отрицательные отзывы. Слушайте ваших подчиненных. Понимайте то, что вы слышите. Задавайте вопросы.


First, read the English article below.

Always serve red wine below room temperature. Serve rich red wines, like Cabernet Sauvignon and Shiraz, at a warmer temperature than light red wines, like Pinot Noir and Zinfandel. Rich wines taste smoother when you serve them a little warmer.  If you don’t have a wine cooler, chill the red wine in the refrigerator for 30 minutes before serving. Only chill rich red wines, like Merlot and Rioja, for 15-20 minutes in the fridge since they taste better warmer. If you're chilling wine in the fridge, turn the temperature dial up 1 or 2 notches so the wine doesn't get too cold. Don't forget to turn it back after you're done chilling the wine. Serve light, zesty white wines, like Chablis and Grenache Blanc, at the lower end of the temperature spectrum — 50 °F (10 °C) or colder — and oak-aged white wines at the higher end. Use a refrigerator to chill white wine if you don’t have a wine cooler. Place the wine in the fridge several hours before serving. Turn the temperature dial up 1 or 2 notches in the fridge when you're chilling wine. Regular fridge temperatures can make wines too cold. Place it in the freezer one hour before serving so it reaches a temperature between 38-50 °F (5-10 °C). Expensive sparkling wines can be served at 50-55 °F (10-13 °C). Chill these wines in the refrigerator for a few hours before serving, like you would with white wines.

Now, please write a short abstract for it in Russian. Abstract:

Охлаждайте красные вина до 12–21 °C. Подавайте белое вино при температуре 7–14°C. Охлаждайте игристое вино в морозильной камере.


First, read the English article below.

Always take care to wash your hands before and after handling the kittens. They may be carrying diseases or be susceptible to germs and bacteria that you've picked up. When you do pick up the kittens, pick them up carefully. Always check to make sure they feel warm, by seeing if the pads of their feet feel cold. Chances are, they'll start crying if they're cold. If you have other pets, make sure to keep them separate from the orphaned kittens for at least 2 weeks. Don't let them share litter boxes, food, or water bowls, since these could spread disease. Neonatal kittens (under 2 weeks old) cannot regulate their body temperature and usually keep warm by snuggling up to the mother. Since they can't do this, get a heating pad designed for puppies or kittens. Place the kittens on the heating pad, making sure to avoid direct contact with the pad if there's no fleece cover on it. If there's no cover, wrap a towel around it.  Kittens should never be directly exposed to the heating pad, since they may get localized burns or overheat. You can also use a hot water bottle wrapped in a towel, but check it frequently to make sure it's still warm (around 100 degrees). Place a box or cat carrier in a quiet, isolated part of your house. The room you put it in should be warm and draft-free, away from any other pets. Set a towel inside the box to make a cozy spot for the kittens to rest. You should also cover the box or carrier with a towel to keep it warm. Make sure not to cover air holes in the box or cat carrier to prevent suffocation. You don't need separate boxes or carriers for each kitten. Place them all in the same soft bedding spot. This will also help keep them warm and comforted. Ensure that there is enough room for the kittens to move around. For instance, the kittens should be able to move to the edges of a heating pad if they're starting to overheat.

Now, please write a short abstract for it in Russian. Abstract:

Научитесь правильно держать котят на руках. Держите котят в тепле. Смастерите для маленьких котят кроватку. Держите котят вместе.


First, read the English article below.

Always treat a gun as though it were loaded, even if you know it isn't. This will usually be on the right side of the gun, where the barrel meets the stock. Unlike a pump-action shotgun, a break action has no magazine tube to load several shells at a time into. Instead, the gun breaks open to allow you to load a shell directly into the chamber of your barrel (or barrels). This means your gun needs to be reloaded after every shot, or every two shots if you have a double-barreled shotgun.  Be careful: these may be hot if the gun was recently fired. Try not to let your hand touch the metal of the barrel. The business-end of the shell should slide into the barrel. Your gun is now loaded and ready to fire.

Now, please write a short abstract for it in Russian. Abstract:

Убедитесь, что ружье стоит на предохранителе и направлено от вас в безопасную сторону. Найдите рычаг открывания ствола, защелку, кнопку или флажок. Нажав на механизм открывания ствола, опустите ствол вниз. Вытащите и выкиньте стреляные гильзы. Вставьте новые патроны рабочим концом вперед. Закройте ствол назад до щелчка.