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Discard the packaging that the turkey came in and put the turkey into a leak-proof bag. This will prevent turkey juices from leaking out and water from soaking into the turkey. Put the plug in the sink and place the wrapped turkey into it. Then, fill the sink with cold water so that almost all of the turkey is covered. Check the turkey package to see how much it weighs. Since it takes about 30 minutes to defrost 1 pound (450 g) of turkey, you'll need between 2 to 12 hours. Defrost the turkey for:  2 to 6 hours if it's 4 to 12 pounds (1.8 to 5.4 kg) 6 to 8 hours if it's 12 to 16 pounds (5.4 to 7.3 kg) 8 to 10 hours if it's 16 to 20 pounds (7.3 to 9.1 kg) 10 to 12 hours if it's 20 to 24 pounds (9.1 to 10.9 kg) To prevent the water from becoming too warm, drain the sink and refill it with cold water every 30 minutes. Keep doing this until the turkey is completely defrosted. Remember that you can easily unwrap the turkey and feel inside the cavity to check if it's defrosted. the defrosted turkey immediately. As soon as you think the turkey is defrosted, transfer the turkey to a roasting pan and season it as you like. Put the turkey into a preheated oven and cook it right away. Since you've been raising the temperature of the turkey, it's important to cook it as soon as you've defrosted it so it doesn't grow harmful bacteria.

Now, please write a short abstract for it in Russian. Abstract:

Достаньте индейку из упаковки и положите ее в большой пакет на застежке. Положите индейку в раковину и наполните ее холодной водопроводной водой. Размораживайте индейку по 1 часу на каждые 0,91 кг веса. Меняйте воду каждые полчаса, пока индейка не оттает. Приготовьте индейку сразу после того, как разморозите ее.


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Disconnect any other power sources for the tank as well so there is no risk of electric shock while you perform maintenance on the tank. But don’t remove the electrical devices yet. Wear rubber, water proof gloves for this. Take out any objects from within the tank. Put them aside on clean paper towels. Do this with an algae sponge. Use deep, kneading like strokes for each inner surface. Make at least two or three passes each on the bottom and sides. Slide the filter out of its position in the tank and set it aside on clean paper towels near a wash basin or sink along with the decorations you removed earlier. Run the filter, decorations, and fake plants under warm water. Rinse off each thoroughly with water to ensure no excess grime remains. Put the objects back on clean paper towels. This is usually a composite material tube with a siphon connected to a faucet or bucket to collect the extracted water. Push the gravel cleaner end into the bottom of the aquarium’s gravel layer until it reaches the bottom. Debris will rise through the siphon with the gravel and water. Once the water starts to clear, you should close the hose’s valve or pinch the hose above the gravel to allow the rocks to fall back down. Pull the gravel cleaner up, and put it back down to an adjacent area to repeat the process. Do this until approximately a quarter or one third of the water has been removed from the tank. Measure the temperature reading in the tank. Use a thermometer safe for water. You might ask the pet store for one for aquariums. Use the thermometer to adjust the water out of your tap to match the water temperature already in the tank. This step is more about not stressing the fish with sudden changes. Fish species can vary with the temperature they require, but a normal range to aim for would be 74-82º F (23-28º C). You can also manually fill a bucket to restore water levels in the aquarium to normal. Add any chemical treatments, such as de-chlorinator, while the tank is filling. If you’re using the bucket-method, then add...

Now, please write a short abstract for it in Russian. Abstract:

Отключите аквариумный водонагреватель. Уберите из аквариума весь декор и искусственные растения. Почистите стенки аквариума. Отключите фильтр. Вымойте фильтр, декорации и искусственные растения. Соберите сифон для очищения гравия. Скорректируйте температуру свежей воды для добавления в аквариум. С помощью сифона залейте свежеподготовленную воду в аквариум. Верните декор, искусственные растения и фильтр обратно в аквариум. Подключите к сети водонагреватель и запустите фильтр.


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Discovering that your friends share different values than you doesn’t require that you cease your friendship, but having common ground is certainly a good way to build a friendship.  A friend who does not share the same truths or point of view that we do can be difficult to empathize with.  To consider how you and your friend’s values correspond (or don’t), make a list of each of your perspectives on a variety of important subjects, including:  Political alignment Religious beliefs Views on women’s rights and reproductive health Views on recreational drug use Emphasis on acquiring material goods and money   Being active when seeking and choosing friends is an important part of learning to select friends who are good for you.  If you wait for your friends to select you, you may find you have little in common with them. Evaluate the results of your analysis.  If you have lots of things in common and you two get along great, then you probably have a great friend who would do anything for you.  If your results show a high proportion of mismatched attitudes and interests --you’re a vegetarian, he or she is a hunter; you’re liberal and she or he is conservative -- you may have a hard time maintaining a friendship with that individual. Mismatched interests and attitudes do not necessarily preclude friendship.  Ask yourself: Do you truthfully enjoy spending time with this person?  Do they enrich your life and experiences?  Be honest with yourself.  If you don't enjoy being with the other person, especially due to their divergent values, the friendship might not be worth it. Did you feel invigorated and refreshed by your conversation?  Or were you worn out and tired of talking with them by the end?  If a long time has passed since you had a good talk with your friend, you might be drifting apart.  Do not expect someone who was your friend at one stage of your life to remain your friend throughout your entire life.  As people age, friends change due to a variety of circumstances including occupations, geography, and...

Now, please write a short abstract for it in Russian. Abstract:

Сравните ценности вашего друга со своими. Вспомните, когда вы последний раз просто разговаривали. Насколько вы цените время, проводимое вместе? Обдумайте ваше общение. Определите наличие или отсутствие романтических мотивов.


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Discovering the urine while it is still wet is the ideal time to clean up the mess. Use paper towels to soak up any urine that might be pooled on the leather surface. Do not rub the paper towels over the urine; that will simply spread out the stain. Instead, blot or dab at the urine puddle.  This step may require use of a multiple paper towels. If you don’t have paper towels handy, you can use a clean cloth or rag. However, take care not to use a cloth that is colored with a strong dye, since dye can easily transfer to leather and stain it. If the urine stain was made on a leather couch cushion, remove the stuffing from the affected cushion. Usually there is a zipper on one of the back or bottom edges of the cushion from which the stuffing can be removed. Put the stuffing somewhere off to the side to clean later with an enzymatic cleanser.  It is important to remove the stuffing because even if you catch the stain soon after it was made, the urine could still soak into the cushion stuffing. If the urine soaks into the stuffing, it can cause the urine smell to linger on the couch even after you clean the leather surface. If you’re unable to remove the stuffing, you may have to consult a professional furniture company to see if they could assist you. It’s highly recommended to use specialized leather cleaners to wipe down the surface of the urine stained leather. These cleaners can be found at pet stores, drug stores, or bigger retail chains. However, before you use the cleanser on the entire stained area, it’s a good idea to test it out on an inconspicuous part of your couch.  A successful urine stain cleanser is “Nature’s Miracle,” which can be found in most pet stores.  Consider testing the cleaner on small areas near the rear or bottom of your couch. If the cleanser reacts negatively on the leather, you will have saved yourself from ruining the entire visible area of the urine stain.

Now, please write a short abstract for it in Russian. Abstract:

Впитайте пятно мочи. Извлеките набивку. Проведите проверку чистящего средства.


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Discuss Odansetron, Promethazine, and other anti-nausea medications with your doctor to see if these can ease your sickness or vomiting. Whether your nausea is caused by chemo or morning sickness, many of these can take the edge off your queasiness and help you go about your day.  Always tell your doctor what other medications and supplements you are taking so they can manage your medication regimen. Do not take multiple anti-nausea medications at the same time, as this can have serious side effects. Tell your doctor if you are pregnant or nursing so they can weigh the benefits and risks of using prescription anti-nausea medications. Take 1 pill of over-the-counter anti-nausea medication, such as Dramamine, about half an hour before participating in any activities that make you feel motion-sick. Adults and children over 12 can take Dramamine every 4-6 hours as needed to reduce sickness after nausea has set in. Talk to your child’s pediatrician to determine if Dramamine is safe for your child under 12. Stimulate the P6 acupressure point—thought to relieve nausea—by wearing acupressure cuffs, such as Sea Bands. These bands have no known side effects and are safe to wear throughout the day, if they help you. You can also stimulate this pressure point without a band by pressing about 2 finger-widths down from the crease on the inside of your wrist. Probiotic supplements may help in the treatment of acute nausea and vomiting. These work by helping to restore the microbial ecosystem in your GI tract. There are many types of probiotics available from most pharmacies and drug stores, and each may be formulated to help with specific issues. Take the supplement as indicated on the packaging, or as otherwise directed by your doctor.

Now, please write a short abstract for it in Russian. Abstract:

Обсудите с врачом возможность приема препаратов от тошноты. При эпизодической тошноте используйте Дименгидринат. Носите на запястьях акупрессурные браслеты. Принимайте пробиотики.


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Discuss TUMT with your doctor if you have trouble with straining, urgency, or intermittent urine flow. This in-office procedure uses microwaves to destroy select portions of prostate tissue that are causing urinary blockages.  TUMT will not correct any bladder-emptying issues and is best for mild-to-moderate prostate blockages. Most discomfort from TUMT can be managed with topical anesthetic and oral pain medication in the doctor’s office. Ask your doctor about TUNA, which destroys problematic tissue with high-frequency radio waves for a better flow of urine. The procedure involves needles being inserted directly into the prostate to target tissue compressing the urethra.  This procedure is often done in a hospital setting but does not require a hospital stay. Local anesthesia is used to manage pain. Some side effects are possible after the procedure, including painful or frequent urination for a few weeks. Talk to your doctor about a prostatic stent, which is a small coil inserted into the urethra to keep it open. Most doctors do not prefer stents, but if you have severe enlargement and don’t want to manage symptoms with drugs or other procedures, it can be a viable option. Stents can shift position over time, causing further discomfort or urinary tract infections. They can also be difficult to remove if they are problematic. Talk over surgical options with your doctor if your symptoms are not well-managed on medication or after minimally invasive procedures. While surgical procedures can sound intimidating, they often provide the most complete symptom relief.  Your doctor can discuss the best surgical options for you given your urinary symptoms and medical history. Depending upon your age and fertility needs after the surgery, your doctor may present different options for treating your enlarged prostate. Common surgical options include prostatectomy, laser surgery, and transurethral incision or resection of the prostate.

Now, please write a short abstract for it in Russian. Abstract:

Подумайте о трансуретральной микроволновой терапии (ТУМТ) при частых и неотложных позывах. Обсудите трансуретральную радиоволновую игольчатую абляцию (ТУИА) для улучшения потока. Проконсультируйтесь по поводу простатического стента, если операции или препараты вам не подходят. Обсудите более инвазивные хирургические варианты, если это необходимо.


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Discuss and determine your relationship goals with one another. Being on the same page with each other about the future of your relationship, whether that is marriage or partnership, children, or simply cohabitation, will ultimately strengthen your relationship and sort out priorities. If you both have different ideas of what your future holds, as in one of you wants a long-term cohabiting relationship and the other doesn't, then it might be best to end the relationship sooner than later. Moving in together is a big step and many people take time to overcome their reservations about cohabitation. Acknowledge your boyfriend's experience and desires and give him space and time to come around. Giving him his space to sort out his resistance will show your care and commitment to the relationship.  Avoid pressuring him into “wanting” to live together. Cohabitation is a big commitment and should be a mutual decision. Respecting your boyfriend's space does not mean forgetting about moving in together. Be sure to set a time to return to the conversation after he's had time to think about it. Finances can control a significant amount of timing in a relationship. You may not be in a place financially stable enough to move out of where you currently live, or one of you might make significantly more than the other. Whatever the issue or imbalance, discussing your finances will help you both be on the same page about the possibility of moving in together.  Lay out all of your financial information: credit score, credit card debt or student loans, income, assets, and other financial obligations.  Discuss how the rent and bills will be divided. Remember, fair is not always equal.

Now, please write a short abstract for it in Russian. Abstract:

Обсудите будущее и цели ваших отношений. Уважайте его личное пространство. Обсудите финансовую сторону.


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Discuss the severity and frequency of your nausea with your doctor if it's caused by taking medication. In addition to altering the timing and dosages of your medications, he may be able to switch formulations or change to an alternate type of drug with similar properties. Don't make any changes yourself without consulting your doctor.  Switching from tablets to liquid formulations might significantly alleviate nausea, especially in people who gag when they take tablets, pills or capsules. In some cases, changing to a different manufacturer or to a generic brand can make a difference due to the use of different dyes, binders and sweeteners used in pills. The taste of medication can make a big difference. Some people prefer sweet flavors, others prefer bitter or tasteless medication. If changing dosages, formulations and brands doesn't alleviate your nausea while taking your prescribed medicine, then your doctor may give you an anti-nausea agent. For example, dopamine agonists are especially effective for preventing nausea caused by strong painkillers (opioids), but they can also be beneficial for nausea caused by most other medications.  Dopamine agonists minimize the effect of dopamine at the brain's vomiting/nausea center, which is in the medulla.  Dopamine agonists are a good choice for reducing nausea if you're taking medications short-term, such as antibiotics or NSAIDs. Using dopamine agonists for too long (or taking too much) can actually trigger nausea, loss of appetite and vomiting. The use of serotonin receptor antagonists (ondansetron, granisetron) may be beneficial for long-term prevention of nausea caused by medication use. In general, serotonin antagonists are safer and have fewer side effects compared to dopamine agonists, but they're also more expensive, so their use is often limited by cost to the patient.  Selective serotonin antagonists inhibit the action of serotonin in the small intestine, vagus nerve and chemoreceptor trigger zone in the stomach. Consequently, the medullary vomiting...

Now, please write a short abstract for it in Russian. Abstract:

Проконсультируйтесь с врачом насчет того, чтобы изменить режим приема медикаментов или перейти на другие лекарства. Узнайте у врача насчет антагонистов дофаминовых рецепторов. Для достижения долговременных результатов попробуйте принимать антагонисты серотониновых рецепторов.


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Discuss the status of your puppy’s vaccinations before taking your puppy to walk in public areas that are shared with other dogs.  Be sure to keep your puppy on a leash for her own safety. Give your puppy the opportunity to chew on an appropriate chew toy.  Praise her for taking and playing with the toy. If your puppy seems unsure about the chew toy, try putting a little tuna juice or peanut butter on it to make it more enticing. If your dog begins playing too roughly, you can give her a “time out” from playing for a while, even before a bite occurs.

Now, please write a short abstract for it in Russian. Abstract:

Ежедневно берите собаку на прогулки. Заменяйте руки игрушками, которые можно грызть. Устраивайте щенку перерывы, если он переходит к грубым играм.


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Discuss when and how you will contact the employer to follow up on the status of your application. Give your contact information, i.e., name, email address, phone number, and availability as well. You could write: I am reachable by phone or email. If you cannot get back to me, I will call you [next Monday]. It is polite to thank the reader for taking the time to review your materials. End with a cordial closing, such as “sincerely.” If you have spoken to the person via phone or in person previously, you might use a greeting like “best regards.” Do not use “Thanks” or simply “Best” as closings in formal correspondence. Sign your full name, e.g. Joanna Smith rather than just Joanna. Do not attach your resume to an unsolicited internship email. Unless the company is actively seeking interns, they may not want to open your attached copy, especially if they have a workplace policy about attachments. If the posting asked for a resume, attach your document as a PDF (as opposed to a Word document, where the formatting may be lost/altered when opened on a different system). Some employers may specify that they do not open email attachments. If so, include your cover letter and resume in the body of the email. Make sure to space them apart to make it easier for the employer to distinguish each document. If you have not heard back from the organization, email them again – or, preferably, call them. You could write: Dear Dr. Hansen, my name is [name] and I am following up on an email I sent you last week about a [fall] internship. I would appreciate the opportunity to discuss the position. Thank you. Sincerely, Joanna Smith.

Now, please write a short abstract for it in Russian. Abstract:

Укажите, когда вы будете доступны для контакта. Завершите электронное письмо. Подумайте о вложениях к письму. Действуйте так, как обещали в письме.


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Discussing your partner's family is a sensitive subject, so you'll want to bring up the topic when your partner is in a receptive mood. Avoid discussing this when they are angry, tired, or stressed. Instead choose a time when you are both in a good mood and relatively relaxed.   It may even be a good idea to have the discussion when you are engaging in a mutual activity side-by-side rather than face-on to alleviate some of the tension. Consider bringing up the topic when you are driving or folding laundry. Say, "Baby, I've been wanting to talk to you about your family. Sometimes, I feel like they are very judgmental of me, and you don't seem to have my back." Also, keep in mind that your partner may need time to process what you have to say, so you might need to break up the discussion into a few conversations over time. Try to be sensitive to your partner’s needs and give them time. Be honest about what is bothering you. Your partner may not realize how their family’s behavior affects you.   Use “I” statements to express how you feel. For example, say something like, “I feel frustrated when we spend time with your family because of the things they say to me.” Try to keep your tone neutral during this conversation, even if you’re frustrated. Your partner might get defensive if you’re visibly angry. Say something like, “I know you love your mom and she means well, but it really bothers me that she always criticizes the way I’m raising our daughter. I’m starting to dread going to family events because she usually has something negative to say.” Often it’s best for your partner to handle issues that arise with their own family. Let them know that you need support from them.  You could say, “Next time your mom starts telling me how we should raise Olivia differently, can you step in and defend the parenting decisions we’ve made together? Your support would mean so much to me.” Avoid blaming them for not supporting you in the past. Try to focus on what you need from them moving forward. If you make any kind of...

Now, please write a short abstract for it in Russian. Abstract:

Выберите подходящее время для разговора. Расскажите партнеру о своих чувствах. Скажите партнеру, что вам нужна его поддержка. Не обсуждайте характеры людей. Обдумайте с партнером возможные решения. Учитесь активно слушать. Психологическая помощь для пар.


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Dish detergent works well for a basic cleaning. Mix a couple of drops of dish soap with warm water in a large bucket. Use a push broom with thick, tough bristles to apply the soap to the stone. Push the broom over the stone until it’s covered in suds, then rinse with water.  Don’t use a wire broom or a brush with wire bristles on a stone patio. Wire can scratch the stone. Make sure not to use any cleaners that advise against using on limestone. Mix distilled white vinegar with water in a spray bottle. Add less water for a stronger solution to help with deep stains. Spray the vinegar solution over the stone and let it sit for half an hour. Then scrub with a nylon brush. Mop the area afterwards to help remove the excess water and vinegar. Use the nozzle setting so the water sprays in a fan instead of a jet. Stand a few feet away from the stone with the pressure washer so you don’t break off part of the stone or causing it to flake. A pressure washer can clean basic dirt and grime off the stone.  Spray the pressure washer across the joints and not up and down the joints. Make sure not to use a pressure washer too often on the stone patio because it can hurt the stone. Only use a pressure washer once per season to protect the integrity of your stone.

Now, please write a short abstract for it in Russian. Abstract:

Почистите камни моющим средством. Приготовьте уксусный раствор, чтобы избавиться от несмываемой грязи. Используйте мойку высокого давления для въевшейся грязи.


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Dish out the chunks of tofu into a cup, or several cups if you are serving multiple people. Try to distribute the tofu evenly.  Taho is often served in clear plastic cups, though it also can be served in bowls if you wish. The visual aspect of the taho is part of what makes this treat so enjoyable! Even if you are serving in a bowl, try to use a glass bowl so that you can see the swirl of colors inside. If you waited to assemble the taho and the tofu or syrup got cold, heat them for 40 seconds or so in the microwave. Taho is meant to be eaten warm. Take the bowl of sago pearls out of the refrigerator. Pour out the water, and press the pearls lightly with a paper towel so that they aren't moist. Then dish out the pearls into the cups. Include a generous amount in each cup. After you have added the tofu and the sago pearls, pour in the arnibal syrup. Again, use a generous amount so that every bite of the taho will include the sweet syrup. Use a long spoon to gently press the tofu aside and allow the arnibal syrup to trickle down to the bottom of the cup. Also try to push some of the sago pearls toward the middle of the cup so that they aren't all at the top.  Be gentle as you push aside the tofu. You don't want to scramble the tofu or cut it so that it loses its shape. Instead, try to prod it aside so that the syrup and sago pearls can get mixed into the middle and bottom of the cup. Mixing the taho ensures that each bite is equally enjoyable. After you have assembled the taho, serve it immediately while it's still warm! Eat the taho with a spoon, and enjoy this light, flavorful treat!

Now, please write a short abstract for it in Russian. Abstract:

Разложите кусочки тофу по тарелкам или чашам. Добавьте саго. Полейте тахо сиропом. Перемешайте ингредиенты. Подавайте тахо теплым.


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Dishwashing liquid will cut through most grease and oil stains. Don't use automatic dishwasher detergent, since it can be too abrasive for fiberglass.  Your detergent or cleaner should not have any bleach in it. Bleach can also damage fiberglass, so verify that it's not an active ingredient in your mild cleaner. You can also make a homemade cleaner easily by combining vinegar with regular dish detergent. This cleaner may work particularly well in showers. Mix baking soda with water to form a paste that can be used to remove dirt on surfaces like a shower door or sink. Apply it to the soiled area and leave it in place for at least 12 hours. Follow up by cleaning the area with soapy water.  The paste may turn a brownish color when it sits on the dirtier areas of fiberglass. You can use vinegar to activate the baking soda after it sits on a fiberglass surface for deeper cleaning power. It should bubble a little, after which you can wipe down the fiberglass to get rid of the baking soda and dirty stains. Both of these substances can be dangerous, so be careful when you are using them. Acetone and paint thinner should only be used for stains such as oil or paint.  Since these materials can harm the fiberglass, only use them to tackle especially bad stains. Spot clean using acetone and paint thinner, so you don't damage any areas not heavily stained. Wear thick gloves when cleaning using acetone or paint thinner. It may be good to wear goggles as well, so you don't get either substance in your eyes. It can be dangerous, so be careful when handling rust remover. Mix it with water so the rust remover is not strong enough to damage your fiberglass.  Dilute rust remover with water by about 10% to make it less dangerous to handle. Mix carefully before applying to any fiberglass surfaces. Since this can be a dangerous cleaner, make sure to wear rubber gloves. Rinse the fiberglass surfaces immediately with water when applying the rust remover; don't let it sit on the fiberglass for long. As a safer alternative, try...

Now, please write a short abstract for it in Russian. Abstract:

Начните с мягкого чистящего средства, например жидкого мыла для посуды. Используйте пищевую соду, чтобы удалить засохшую грязь. Удалите пятна от краски ацетоном или растворителем краски. Попробуйте использовать ортофосфорную кислоту (средство для выведения ржавчины), чтобы удалить стойкие пятна от воды. Попробуйте очистить корпус лодки из стекловолокна с помощью воска, силикона или моющего средства (однако учтите, что силикон сильно затруднит дальнейший ремонт).


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Disk Utility provides the same basic functionality as Chkdsk does for Windows machines. You will need a Mac OS X installation DVD. Hold down the “C” key. This will load the setup program for Mac OS. Choose your language to continue. You can find it in the desktop menu bar. Select the hard drive you wish to repair and click Repair Volume. If Repair Volume is successful, then you can run Repair Permissions as well.

Now, please write a short abstract for it in Russian. Abstract:

Запустите Дисковую утилиту (Disk Utility). Включите Mac и вставьте диск. Откройте Дисковую Утилиту.


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Dislocated shoulders usually happen from sports injuries or falling on an outstretched arm. Signs and symptoms of a dislocated shoulder include: intense shoulder pain, an inability to move your shoulder, immediate swelling and/or bruising, and a visible shoulder deformity (it hangs lower than the other shoulder, for example). If you suspect a shoulder dislocation following some type of physical trauma, see a health professional (physician, chiropractor, athletic therapist) immediately for treatment.  Your doctor may take x-rays of your shoulder to confirm the dislocation and see if any bones are broken. Your doctor will either recommend or prescribe medication to deal with the intense pain of a shoulder dislocation. Remember that a dislocated shoulder is very different than a separated shoulder. The latter is a ligament injury to the joint that holds the collarbone (clavicle) to the front part of the shoulder girdle — the "ball and socket" shoulder joint is not displaced, as with a shoulder dislocation. Before you think about strapping or tapping your shoulder, the "ball" of your arm bone (humerus) needs to be relocated into the "socket" of your shoulder girdle. This procedure is usually called closed joint reduction and involves some gentle traction (pulling) and rotation of your arm in order to guide the bones back into alignment within the shoulder joint. Depending on the severity of pain, you may need a local anesthetic injection or strong pain killing pills.  Never let someone untrained (such as a friend, family member or bystander) try to relocate your shoulder — they may cause more harm than good. When your shoulder is relocated, the pain level should drop quickly and significantly. Immediately icing a relocated shoulder for about 20 minutes will help reduce inflammation and pain, but always wrap the ice in plastic or a thin cloth before applying it to skin. Strapping a shoulder that's still dislocated is always a bad idea and never recommended. Once the shoulder is relocated and the pain is reduced...

Now, please write a short abstract for it in Russian. Abstract:

Если вы подозреваете, что у вас вывихнуто плечо, обратитесь к врачу. Вправьте вывихнутый плечевой сустав. Подготовьте плечо к перевязке, помыв и побрив его. Запаситесь всем необходимым.


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Disney princesses are big right now, but it can be difficult to dress like one in regular daily life. Fortunately you can incorporate modern-day Disney princess styles into your look.  You want to get the color scheme correct when you're picking what looks to use. For example: if you wanted to emulate Belle in her yellow ballgown, you might get a '50s inspired yellow dress, with golden earrings, and matching yellow headband, and shoes to match. You can create the princess look with a more modern outfit. For example: you might pick a pair of green jeans to match with a purple top, with fish scale like shoes and shell earrings for Ariel. You can get really creative with this and try out different outfits that are inspired by Disney princesses. You can easily buy a Disney princess costume, or you can make one. This latter is obviously more difficult, but can be very rewarding. Again, it depends on which princess you want to look like. These are good for Halloween and costume parties.  Making a gown like Belle's yellow ballgown requires that you have a sewing machine and the right colored material, but the end result can be very cool. Pocahontas's outfit or Ariel's mermaid outfit are easier costumes to make, because there is less material. o your make-up like a Disney princess. Most of the Disney princesses have subtle, natural style make-up, with eye shadow and lipstick depending on their outfits and so on.  Golden champagne and peach colored eye shadows are good choices to use for your natural look. You'll want to line your eyelids with a darker eyeliner (black or dark brown) and smudge depending on which princess you're emulating. While your hair is never going to look exactly like your favorite Disney princess you can get a hairstyle that is close to it. You can use this for your Disney princess costume or you can couple it with your modern-day Disney princess look.

Now, please write a short abstract for it in Russian. Abstract:

Оденьтесь как диснеевская принцесса наших дней. Создайте костюм диснеевской принцессы. Сделайте макияж, как у диснеевской принцессы. Поработайте над волосами как у диснеевской принцессы.


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Dispensing of your dog’s poop may not be as easy as just throwing it in your trash can or flushing it down a toilet. If you are unsure, check with your local waste department to learn the acceptable methods of throwing away your dog’s poop. If you are at home, you can use your own trashcan to dispense of your dog’s poop. Keep in mind that your main trashcan could get quite stinky, especially if you keep your trash can inside or enclosed in your garage. To address this potential problem, you could keep a smaller, separate trashcan outside to collect your dog’s poop. When it is time to take your trash out, could transfer the dog poop to the larger trash can and set everything outside. If you are at a dog park or in another public area, you can find the nearest outdoor trashcan to throw away the poop. Dog parks usually have dedicated trashcans for collecting dog poop. Although the imagery may be quite unpleasant, it usually okay to flush your dog’s poop down the toilet. If you do this, make sure that you dump the poop out of the bag first. If you have a flushable doggie bag, you could put the entire bag and its contents in the toilet and flush.  Flushing may not be acceptable in your city, so check with your local waste department before using this method of pet waste disposal. If you have a lot of poop to get rid of, do not flush it all at one time. This could clog your septic system.  Be aware that flushable doggie bags may be expensive. This is an underground septic system, called a doggie dooley, that is specific for breaking down your dog’s waste. This could be helpful if you have your own yard. A doggie dooley is relatively easy to install, but you should consult with someone at your local pet store before installing and using one in your yard. Once you have installed the doggie dooley, you would follow the machine’s instructions to add water and a digestive powder to your dog’s waste. The waste would break down into an environmentally safe liquid that would be absorbed into the ground. If you are...

Now, please write a short abstract for it in Russian. Abstract:

Узнайте местные законы о том, как следует правильно удалять экскременты собаки. Выбросьте фекалии в урну. Смойте фекалии вашего пса в унитазе. Установите локальную систему удаления экскрементов. Воспользуйтесь услугами по сбору фекалий. Узнайте, какие методы не следует использовать для утилизации отходов. Вымойте руки.


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Disposing of spills down the drain or in the garbage can will prevent them from becoming stuck on the counter or prevalent in the air. Do large pots and pans by hand or place them in the dishwasher. If the dishes need to soak, place them in the sink with some soap and hot water right after you use them, to decrease the amount of time the cooked food or burnt bottom can be pungent. If you are cooking with oil, fish, garlic, onions or other pungent odors, place a small wastebasket or plastic bag close by. Use this garbage for scraps that should be taken out immediately after food preparation. Make a plan to wipe down surfaces while you cook and to deep clean weekly. Grease spots will attract more food, leading to more kitchen odors if left too long. Wash your dishtowels, potholders, and rugs every week. All these items can get wet and breed bacteria or mold. Close the containers and place them in the refrigerator. This will help to prevent food smells from permeating into the house. Not only do ventilation systems remove bad odors, but they also improve the quality of the air in your kitchen. Unless you are experienced with home construction, you will need to get a consultation and advice from a professional venting company. If you cannot afford to install a range hood or fan above your range, open your windows. Although this is not possible in all climes, cooking with the windows open will remove bad odors and allow them to drift outside, rather than through the house.

Now, please write a short abstract for it in Russian. Abstract:

После приготовления пищи убирайте за собой. Мойте посуду во время или сразу после приготовления пищи. Удаляйте масло для жарки сразу же после его использования. Тщательно протрите кухонный стол, шкафы, пол. Раз в неделю меняйте губку для мытья посуды. Остатки продуктов храните в пластиковых или стеклянных пищевых контейнерах. Установите вытяжку над кухонной плитой.


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Disrespectful behavior is always aggravating, but it’s not always intentional. Give the other person the benefit of the doubt, and don’t automatically conclude that they are intentionally out to hurt you. Ask yourself if the rude behavior is part of a consistent pattern or a one-off event, and think about whether or not it seems to be directed at you personally.  For example, if someone calls you names or purposefully pushes you out of their way, it’s pretty clear they are being intentionally disrespectful. On the other hand, if someone sends out a group email about an upcoming study group and doesn’t include you, it’s possible that they simply forgot to add your email to the list. Likewise, if someone makes an uncouth comment in front of you, it could be that they simply don’t realize they’re touching on a sensitive subject. It’s easy to misunderstand other people’s words or actions. If you’re not sure whether someone is intentionally being disrespectful, sometimes it can be helpful to ask. Keep your tone calm and use words that are neutral and non-confrontational. For example, if someone says something you think might have been disrespectful, you could say, “What did you mean when you said that?” Even if their behavior was pretty clearly disrespectful, do your best not to take it personally. Consider what the disrespectful person might be going through or what the underlying reasons for their behavior might be.  For example, some people may become snappish with others when they’re stressed or feeling ill. If they’re tired or distracted, they may simply forget social niceties like holding open doors or saying “Hi!” when they enter a room. Being empathetic doesn’t mean that you have to excuse the disrespectful behavior, but it can help you understand where the other person is coming from and react more appropriately. Sometimes your reaction to someone else’s behavior says more about your own emotional state than about anything they did. Take a moment to consider why you are upset by their words or actions,...

Now, please write a short abstract for it in Russian. Abstract:

Попробуйте понять истинные намерения человека. Обратитесь за разъяснениями. Поставьте себя на место человека. Оцените свою реакцию на слова или поступок.


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Dissociative amnesia is a condition often triggered by trauma in a person's life. A person suffering from dissociative amnesia will forget important personal information about themselves and events in their life, often as a reaction to forgetting the trauma. There will be large gaps in memory far greater than mere lapses of memory or forgetfulness.  Dissociative amnesia is diagnosed with a thorough medical history, plus exams to discount the possibility of the symptoms occurring due to a medical condition. Then, a psychologist or a psychiatrist may perform an interview or assessment to further clarify the diagnosis. People with dissociative amnesia may also experience symptoms of other mental illnesses like depression or amnesia. It is important that you understand the disorder and how it impacts the sufferer. The more that you understand, the easier it will be to help and to forgive the moments when you feel completely distanced from your loved one.  Also try to learn about what caused your loved one to develop dissociative amnesia. Typical causes include involvement in a disaster in which they witnessed death or were near death, an abusive childhood, major life stresses, time spent in a combat zone, involvement in an accident, etc.  Unless you were also present, you won't be able to completely grasp what they went through but it will help you to understand the depth of their pain. The outcome of treatment for a person with dissociative amnesia depends on a range of variables, including the individual's source of support and how he or she responds to treatment. In general, most people with this disorder regain their memories over time. However, in rare cases, some people never recover their lost memories. If your loved one has access to quality treatment and a strong source of support in your and others, he or she is likely to make a full recovery from dissociative amnesia. You can also gain a more thorough understanding of what your loved one is going through and how to be of assistance through a support...

Now, please write a short abstract for it in Russian. Abstract:

Разберитесь в характере расстройства. Поговорите с лечащим врачом. Знайте возможный прогноз. Поищите группу поддержки для себя и своей семьи.


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Dissolve 1 teaspoon (5 ml) of table salt, sea salt, or Epsom salt in 1 cup (250 ml) of warm water in a clean cup, preferably in a disposable plastic one for each treatment. Soak the piercing or make a compress with a clean washcloth saturated with the salt water. Do this two to three times per day, fifteen minutes per session.  If you don’t see improvement in 2-3 days, or if your symptoms get worse, contact your doctor for help. Be sure to cover the entire piercing with the salt soak, on both sides of the hole. Continue to clean the piercing regularly with warm water and mild antibacterial soap. It’s also okay to dab a small amount of antibiotic ointment onto the wound if infection is present. If you notice slight signs of infection like some redness or swelling that doesn’t go away, it’s okay to call your piercer and ask for advice on how to care for it. You can also go in to see them if you start to have drainage – they’ve seen so many piercings they can probably tell you whether the discharge is normal or not. This only applies if a trained professional pierced you. If not, consult a doctor with any medical questions. Infections in piercings usually stay localized to the area of the piercing. However, if an infection spreads or gets into your bloodstream it can result in a serious, even life-threatening systemic infection. With severe infection you can have a fever, chills, nausea or vomiting, or dizziness.  If you notice that your pain, swelling, and redness near your piercing start to spread to a larger area, see your doctor right away. This might be a sign that the infection is worsening and moving to larger areas of your body. Your doctor will probably prescribe you antibiotics to prevent a severe infection. If the infection is already in your blood, you’ll probably have to stay in the hospital and have IV antibiotics.

Now, please write a short abstract for it in Russian. Abstract:

При незначительной инфекции попробуйте использовать домашние средства. В случае незначительных проблем свяжитесь со своим специалистом по пирсингу. Обратитесь к врачу, если вы испытываете жар, озноб или расстройство желудка.


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Dissolve 1 teaspoon per 1 gallon (4 L) of water in a small amount of tank water separately and then add the mixture to the tank. Leave the salt in the freshwater aquarium for 10 days. Salt disrupts the fluid regulation of ich and also helps develop your fish's natural mucous or slime coats to protect it from ich parasites. Combine salt with heat to further effectively kill off ich.  Use aquarium salt that is specifically design for fish and not table salt which is not iodine-free. Never use medication along with salt and heat as the salt and medication can react and restrict oxygen within the tank. Change 25% of the tank water every few days and only add the correct amount of salt to water taken out. However, if the treatment is over, do partial water changes but don't add anymore salt. Partially changing the water everyday can help remove some trophonts and tomites from the tank and also add oxygen to the water. Be sure to use treated water so the extra chlorine won't stress your fish or agitate your fish's wounds. If water changes stress your fish, decrease the amount of water or frequency that you change.

Now, please write a short abstract for it in Russian. Abstract:

Воспользуйтесь солью для аквариумов, чтобы вылечить пресноводных рыбок от ихтика. Проводите 25 % замену воды.


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Dissolve 1,000mg of powdered Vitamin C (buffered or ascorbic acid) in a half glass of filtered water. Mix it with a spoon and sip it down. If you do not like the taste of Vitamin C powder, you can have it in fruit juice with no artificial sweeteners. Drink 1,000mg of Vitamin C powder in half a glass of water every hour. Do this for one to two hours, or until you need to go to the bathroom. Check your stool to see if it is watery. This is a sign that you have flushed your body using the Vitamin C powder. It may take your body a few hours to flush and for you to have a bowel movement. Be patient. You should need to go to the bathroom within two to four hours of starting the flush. Make sure you note the time of your doses during the flush. You should also write down the dosage of Vitamin C that you had every hour. This will help you keep track of your intake and ensure you do not take too much Vitamin C at once. You should also write down when you had a bowel movement with watery stools. This will help you get a sense of how much Vitamin C you need to consume for the flush, especially if you plan to do the flush again. The Vitamin C flush works best if you abstain from large, solid foods. Try having liquid food that is easy on your stomach, like soup or broth. Do this for the two to four hours of the flush. Once the flush is done, ease yourself onto more solid foods.  Have lots of water during the flush to help move the Vitamin C through your body. Add solid foods like rice, quinoa, and cooked vegetables to your diet after you are done with the flush. After one to two days, have more solid proteins like fish, tofu, beef, and chicken. Once your body has been flushed out, take a little less Vitamin C every day for four to five days. Have 1000mg less per a day. Reduce your intake every day until you are only taking 1000mg of Vitamin C a day.  Reducing your Vitamin C intake gradually will ensure your body has time to adjust to the change and that your bowel movements are not negatively affected by the flush. You...

Now, please write a short abstract for it in Russian. Abstract:

Ежечасно принимайте 1000 мг растворенного в воде витамина С. Продолжайте промывать организм, пока ваш стул не станет водянистым. Запишите, сколько витамина C вы приняли во время промывки. Во время промывки ешьте жидкую пищу. Уменьшите прием витамина С. Проводите промывку раз в несколько месяцев или во время болезни.


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Dissolve ½ teaspoon (2.5 g) of baking soda in ½ cup (118 ml) of warm water. Rinse your mouth and gargle with the solution for 30 seconds. Then spit out the mixture and rinse your mouth with fresh water. This simple mouthwash can eliminate bad breath, kill bad bacteria in your mouth, and help prevent tooth decay. In a small bowl, combine 1 cup (235 ml) of warm water and 1 teaspoon (5 g) of baking soda. Place your combs and brushes into the bowl and let them soak for about 30 minutes to remove oils and residue. Remove the combs and brushes from the solution and rinse them with fresh water. Pat them dry, and leave them to air dry completely. You can also use this same method to clean and deodorize toothbrushes, retainers, dentures, and other oral appliances. Use 2 teaspoons (10 g) of baking soda per cup (235 ml) of water to clean these items. Small amounts of baking soda can be dissolved in water to help soften skin and even alleviate diaper rash. Fill a large bucket, footbath, or baby bath with warm water and add 2 tablespoons (30 g) of baking soda. Soak your feet or hands in the bath for about 10 minutes to soften skin. For diaper rash treatment, dip the baby’s bottom in the water.  In very small amounts, baking soda can be safe to use for diaper rash because it will help to neutralize the acid (found in urine and feces) that’s causing the rash.  Only use baking soda sparingly and in small quantities on your skin, as the high pH can irritate and damage the skin.

Now, please write a short abstract for it in Russian. Abstract:

Полощите рот и освежайте дыхание. Чистите щетки и расчески. Добавляйте соду в ванну, чтобы успокоить и смягчить кожу.


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Dissolve/Fade Out. This is not a filter but is useful to put at the end of a track of audio to avoid pops. Echo/Reverb. You use this effect if you did not pick it up on location and for psychological effects. Ask yourself how long a sound carries on in a location. For example if you clap your hands in a church then outside, the sound will seem to last longer in the church. This filter is used to match sounds you might have gotten from a library or recorded somewhere else to the location.   Equalizer. Think of it as a frequency specific volume controller. You use this to make different frequencies louder or quieter. It can be used to emphasize a voice and balance a recording. For example you may have recorded someone playing a piano but in the recording you mostly pick up the treble notes. Using the equalizer you can bring in more of the bass and mid-range notes. An equalizer can also be used if you just want the bass of the music, such as if the characters are outside a club. Here you would cut (lower) the high frequencies to create a realistic sound. Compression/Normalization. Dialogue varies in volume so a compressor is used to smooth out the loud bits which makes the dialogue seem closer and more intimate. This effect is used extensively on narration and whispering dialogue. Normalization is more harsh than a compressor and should not be used, unless the audio levels are too low to achieve the proper loudness even with compression. Notch filter. Notch filters are essentially equalizers set to remove specific problematic frequencies. You can get rid of continuous sounds such as fridge, camera, hum. This helps you eliminate rumble and sounds such as unwanted footsteps, traffic and wind. Set it to roughly around 80 Hz.   Expander/noise gate. This filter softens noise below a certain level so as to remove some background sound. Noise removal. This filter is available in Soundtrack Pro and works by you selecting a quiet part of a clip with bad hiss or background sound then it will work on the whole clip. This...

Now, please write a short abstract for it in Russian. Abstract:

Доступные варианты для фильтрации: Добавьте немного отражения к вашему саундтрэку. Используйте настройку "High pass" для вашего звука в фильме.


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Distance yourself from your cell phone, the TV, and other electronics. Don't surf the internet, either. If the internet is still too distracting, turn off the Wifi and don't turn it back on until you've finished your work.  Download an application that blocks distracting websites, such as SelfControl. You could set your cell phone to Airplane mode, rather than turning it completely off, so that any incoming messages will be blocked until switching it back into its normal mode. Cold air will help to keep you awake, while warm air will make it harder for you to stay awake. Think of the nights you can't sleep because of being cold compared to the nights when the cozy warmth of a room causes you to nod off. If you find the cold air is effective in keeping you awake, you can even go to the bathroom and splash your face with cold water. Not everyone improves their alertness in cold air. For some people, it works the other way around; Warm air causes them to stay awake and the cold makes them fall asleep. Choose whatever works best for you. Don't set up a workspace on your bed, on a couch, or on the floor. If you work in any other place than a cold, hard table and chair, you will feel very tempted to sleep and the more comfortable the location, the worse you'll feel.  If possible, work somewhere far away from your sleeping area or bed, so that it's an effort to try to go back and sleep. Try to be around people. Knowing that others may be watching you may motivate you from sleeping in your chair. Be careful of slumping! When you're tired, slumping your body becomes a natural habit. However, make yourself sit up straight. It increases your state of alertness and helps you to feel better.  Try sitting in different places around the room. Don't lay in bed with your eyes closed. You will fall asleep, falling into a crazed dream state in which you convince yourself that the work has been done already. If you can't remember what you've just read or you're nodding off involuntarily, you need to listen to your body and go to...

Now, please write a short abstract for it in Russian. Abstract:

Выключите все электронные устройства. Откройте окна во время работы. Откажитесь от работы в удобном месте. Следите за осанкой. Помните о своих ограничениях.


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Distilled water has had many of its minerals and impurities removed through a process of boiling and condensation. Citric acid reacts with several metals, which is why it can be used as a metal cleaner.  (This also explains why orange juice placed in an unlined metal canteen quickly takes on an unpleasant metallic taste.) Make sure they are thoroughly cleaned before use to avoid possible contamination of the solution and fungal growth.

Now, please write a short abstract for it in Russian. Abstract:

Купите (или приготовьте) дистиллированную воду. Выберите для процесса неметаллические предметы из нерадиоактивных металлов (см.


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Distraction is a mechanism used to avoid dealing with difficulties and feelings in our lives. Some distractions that are considered unhealthy include eating junk food when stressed or turning to alcohol or drugs. For example, if you have an anger management problem, you might turn to drugs to handle your overwhelming feelings. It’s healthier to acknowledge and let go of the negative feeling that you’re experiencing. You can still use a distraction, but know that the distraction is drawing you away from something that may need to be processed. Otherwise, you’re just covering up or ignoring the negative emotion you’re feeling. If you have an addiction, you might use a distraction to prevent yourself from using more.  This need for distraction happens because you’ve acknowledged the negative feelings of wanting to use. You are making a conscious decision to positively address your addiction.  Count to 100 to buy yourself time when you feel the desire to use drugs or alcohol. Use a distraction to give yourself a time-out before you deal with the negative feelings. Your natural inclination to a stressful situation or feeling might be to engage in an unhealthy distraction. You might want to eat too much junk food, for example, or drink too much alcohol. It’s fine to distract yourself after acknowledging the feeling. But choose more productive activities so that you’re treating your body and mind with respect and care. These might include:  Taking a walk Eating some fruit instead of a candy bar Reading a book Cleaning up your desk

Now, please write a short abstract for it in Russian. Abstract:

Учтите, что отвлечение может быть как здоровым, так и нездоровым. Признайте наличие эмоций, которые вы испытываете. Признайте, что, отвлекаясь, можно преодолеть вредные привычки. Превратите вредную привычку в здоровое отвлечение.


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Distractions from classmates sitting in front of you can make it very difficult to pay attention in class and keep up with lessons. Choose a seat at the front of the classroom, where you can listen attentively to everything that your teacher says. Being up front will also put you on your teacher’s radar, which will allow them to see you engaging with the lesson and may help you  win you extra points with them.  Being in front will also remove the temptation to pull out your phone, read something that isn’t pertinent to the class, or zone out. If you can't move to the front of the class, ask your classmates to let you focus and to not talk to you during class. Absorb the most that you can during each lesson by taking notes in class. Instead of writing down every word your teacher says, listen attentively to pick up on the important details, such as names, dates, and places. Write short, simple sentences that include important keywords from the lesson. For instance, "Franz Ferdinand (archduke of Austria) was assassinated on June 28, 1914." Speaking up in class is an excellent way to show that you are keeping up with the course work and thinking about the material thoughtfully. Bring up points and questions that relate directly to the specific lesson or module your class is covering that week. Mention other students’ ideas in a respectful way, either to agree or disagree, to show that you are fully engaged in the conversation.  For example, say something like, "I agree with Andrea's point about global warming, and I think even more effort can be put into making a change." Try to think of questions that will spark further discussion. For instance, "How do you think Shakespeare's Romeo and Juliet might have been different if he had written the play in the age of social media?"

Now, please write a short abstract for it in Russian. Abstract:

Выбирайте место на первых партах. Делайте подробные записи. Участвуйте в обсуждении на уроке.


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Distractions, such as your cell phone, television, or computer can slow down your reading and limit your ability to focus. Decide if you need complete silence or some background noise, like white noise or environmental sounds, if you're outside, to help you concentrate.  Have your books and notes organized nearby so that you don't waste time looking for them. Choose a chair or reading position that is comfortable, but make sure it won't cause you to feel sleepy while you read. Don't assume you can "multitask," such as surf the internet or watch TV while you read. Multitasking is a myth. To get the most out of your reading, you'll need to focus on the book and not anything else. It's important to make sure you understand the purposes your teacher assigned the reading so that you can focus your reading on those topics and ideas. Maintaining that focus will also help you understand the book more deeply and take notes more effectively.  If your instructor provided you with an essay question or topic, make sure that you understand the prompt. If you need to answer a series of questions, read them carefully and use the dictionary and your class notes to clarify any words or ideas that you don't understand. Using a basic previewing strategy will help you get a sense of the overall subject of the book, as well as an understanding of its overall organization. If you know, in general, the topics the book will cover, you're more likely to understand it and to take good notes.  Read the front and back covers of the book and the inside flaps, if any, for an overview of the subject and information about the author. Read the table of contents for more detailed information about the subject and the book's overall organization. Compare it to your course syllabus to determine the order you'll be reading the chapters or sections.  Read the introduction and first chapter to get a sense of the author's style, as well as more information about the important subjects of the book or characters in the novel. This reflection will help...

Now, please write a short abstract for it in Russian. Abstract:

Найдите тихое и спокойное место. Просмотрите задание преподавателя. Изучите книгу перед началом чтения. Кратко запишите свои соображения по предварительному просмотру. Спросите себя о предварительных знаниях касательно книги или темы. Определите свою цель при чтении книги. Исследуйте собственный контекст. Прочтите все дополнительные материалы о теме, книге и авторе, которые предоставил учитель. Приготовьтесь делать записи.


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Distress tolerance refers to how well you can handle uncomfortable, negative, or distressing emotions. Think about how you react when you imagine something bad happening to your family — do you panic and frantically try to stop your feelings of fear and anxiety? Do you run from the feelings or bury them? Do you do something destructive? Increasing your tolerance for these uncomfortable feelings can give you room to deal with them in a healthy way.  In fact, the act of worrying can be a way of avoiding distressing emotions. If you're in your head, worrying about something bad that may happen to your family, you are actually distracting yourself from your emotions. Your worry may be a way you distract yourself from anxiety over things you can't control.  Learn to self-soothe in the face of distress. When you begin to worry about your family, figure out what you can do to make the emotion more tolerable. This doesn't mean you run from the feeling, but you make it less intense so you can deal with it. Try some of the following: Exercise, dance, clean the house, listen to soothing music, look at artwork or something beautiful, play with your pet, do a puzzle or play a game, watch your favorite tv show, volunteer, take a shower or a bubble bath, pray, read a book, laugh, sing, go somewhere beautiful and calming.  Start noticing the things you do that make you feel better, and the things that make you feel worse (such as binge eating, isolating yourself in your room, etc.). Oftentimes people think worrying is productive — if you are hyper-vigilant about everything that might happen to your family, then you might be able to protect them from anything that might harm them. Unfortunately, this doesn't work — this doesn't make life more predictable. Instead, you just waste time and energy, as you can never know with 100% certainty what will happen in life.  Realize that worrying about worst-case scenarios ("What if my dad gets cancer and dies?" "What if my plane crashes?") doesn't have the power to stop these things...

Now, please write a short abstract for it in Russian. Abstract:

Повысьте свою сопротивляемость стрессу. Научитесь принимать неизвестность. Научитесь примиряться со своими переживаниями. Поговорите с психотерапевтом. Поплачьте. Позвоните другу.


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Distribute the pieces evenly around the pan, so that each area has an equal amount of lobster meat and a liberal portion of peas. Line them up around the edge. Some cooks like to make a patter with the mussels for a pretty effect; you could also scatter them evenly around the paella dish. The lobster and mussels will cook in the hot paella once it is covered. Let the seafood steam for 10 minutes. Remove the cover and check to make sure the seafood is completely cooked.  The lobster meat should be opaque and tender when it's finished cooking.     The mussel shells should be open; if you think the dish is finished cooking, but some mussels remain closed, discard them.    Place the big paella dish in the center of the table so that guests may serve themselves. Offer slices of lemon to go with the dish.

Now, please write a short abstract for it in Russian. Abstract:

Добавьте омара и горошек. Выложите в сковороду мидии. Накройте блюдо и снимите его с огня. Подавайте паэлью. Приятного аппетита!


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Distribute your weight evenly and keep your feet flat on the floor. If the ball’s the right size for you, your hips and knees should both be bent at about 90 degrees, and your thighs should be horizontal. Your upper body should be vertical with your ears, shoulders and pelvis aligned. Don’t lean in any direction to avoid creating a counterbalance. It's not enough for the ball to fit your body; it also needs to be properly inflated. A properly inflated fitness ball should compress about 6 inches when you sit on it.  If the ball fits your body but compresses more than 6 inches beneath you, it's not the right size ball for you; it's a larger ball that's been under-inflated. You can exercise on such a ball, but may find that the extra-soft ball feels awkward and makes balancing too easy. Don't over-inflate a smaller ball to make it fit your body; the extra pressure makes it more likely to burst. When fully inflated, you should be able to press 2” into the fitness ball with your finger. Fitness balls lose pressure with use and age. As your ball ages, you may need to inflate it more often. Manufacturers provide fitness ball sizing charts that correlate ball diameter with body height. These are only estimates and vary widely between the various ball manufacturers. Give how the ball actually fits your body higher priority than the sizing charts. You may be able to successfully use a smaller or larger sized fitness ball as you gain experience.

Now, please write a short abstract for it in Russian. Abstract:

Сядьте на мяч. Проверьте сдавливание мяча. Взгляните на таблицу размеров мячей.


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Distributed application programming is considered by many to be one of the hardest to learn and requires diverse knowledge in computer and communication technologies. This step is optional. However, it is very useful in understanding network topologies.  You need a good understanding of the Open Systems Interconnection (OSI) model, Ethernet, IP, TCP, UDP and HTTP before you start programming distributed applications.  For Windows-based programming, that would be any script that works with Windows Scripting Host. For Linux-based programming, Bash scripts and Perl will be sufficient. JavaScript is strongly recommended for this in both platforms for the following reasons:  It is supported by almost any scripting host in any operating system (Windows Scripting Host supports JavaScript by default, most Linux distributions has a package for JavaScript scripting console support). It is considered to be easier to learn by many developers. It has an ALGOL derived syntax which familiarizes you with much more other programming languages when you need to choose a second programming language (C, C++, C#, Java and J# all have ALGOL derived syntax). By learning JavaScript, you familiarize yourself with client-side scripting of web pages which is a bonus side-effect! Later, you can use more advanced programming techniques and paradigms according to your scripting language and what it supports. All scripting languages have some procedural programming aspects at some level. Learn what is necessary for doing that. Simple communications will suffice. Preferably, one that is a multi-paradigm language such as Python. Take a simple introduction to that second language. Java is considered by most programmers to be the language of choice for many reasons. However, C# is gaining momentum fast in this field. Java and C# are preferred for the following reasons:  They are object oriented programming languages which shields programmers in large teams from implementation details as they both supports components (units of code,...

Now, please write a short abstract for it in Russian. Abstract:

Начните заниматься программированием прикладных распределенных систем. Пройдите экспресс-курс по телефонии и соответствующему оборудованию. Ознакомьтесь с архитектурой сетевого оборудования и устройств, включая хабы, свитчи и маршрутизаторы. Изучите сетевые протоколы и все связанное с ними. Изучите язык XML и научите пользоваться им. Начните изучать язык распределенного программирования. Сначала используйте только процедурное программирование на одном языке. С помощью изученного вами скриптового языка начните писать скрипты, которые будут заставлять машины общаться. Перейдите на язык программирования для стационарных компьютеров. Уделяйте больше внимания Изучите основы архитектуры прикладных распределенных систем. Изучите разработку обслуживаемых компонентов и сервисов на выбранном вами языке. Изучите одну или несколько из следующих технологий.


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Distributing the weight so that the lightest items are at the bottom, he heaviest items are centered between your shoulder blades and the medium items are stashed around them is the best way to keep your back healthy. If you pack the heavy items first, you'll be putting a lot more strain on your back. Packing the heavier items right along your upper spine situates the weight of the pack on your hips, rather than in a place where it would cause injury.  If you're camping overnight, pack your sleeping bag and other light sleep-related items first. On top of those, pack your changes of clothing, extra socks, extra gloves and so on. Pack the heaviest items: your water, your flashlight, your heavy cooking supplies and so on. These should be centered between your shoulder blades right up against your back. Then pack medium-weight cooking supplies, food supplies, your first aid kit, and other medium-weight items so that they surround the other items and stabilize your pack. Wrap flexible items like tarps or clothing around the heavier times to keep them from shifting as you walk. There are a few items that you'll need to have handy, so even if they're light, they should go on top or in the outer pockets. You'll want food and water handy, as well as your map, GPS, flashlight, and a few first aid items you anticipate needing. Pack these items carefully so you know just where they are when you need them. After a few days on the trail, you'll get a better sense of what you need to be accessible and what you don't. Rearrange your pack as you go so that it's packed to be as convenient and comfortable as possible. If the gear you have won't fit in your backpack, you can attach it externally by strapping it to the top, bottom or sides of your pack. For example, you might want to attach your tent poles to the top of your backpack, or hang your water bottle from the side. If you choose to attach items externally, there are a few things to keep in mind:  Attach as few external items as possible. It's better to pack everything...

Now, please write a short abstract for it in Russian. Abstract:

Самые легкие предметы нужно уложить сверху, а самые тяжелые — вниз у спины. Предметы первой необходимости должны быть всегда под рукой. Прикрепите некоторые вещи снаружи рюкзака. Проверьте рюкзак, чтобы понять, насколько он тяжелый.


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Diuretics can decrease edema (swelling of hands and feet) due to excess water in the body. Your doctor should prescribe drugs like hydrochlorothiazide or furosemide in doses specific to the severity of kidney failure. Furosemide is administered in tablet form or IV and is taken every day once a day until the desired effect is obtained. ACE inhibitors, Veno-dilators, beta-blockers, and calcium channel blockers can help keep your blood pressure at a healthy level. These drugs either dilate the veins or arteries, reducing either the amount of work required of the heart or reducing the amount of blood pumped to the heart. Taken before meals, phosphate binders like calcium carbonate or Calcitriol bind phosphate in the stomach and prevent it from being absorbed. A concentration of phosphate in the blood leads to:  weakening of bones and ultimately irreversible damage skin irritations and itching muscle cramps due to electrolytes disturbance There are additional strategies involving dietary changes for lowering phosphate. Supplements can help activate the vitamin taken from food or sunlight. The activated form of vitamin D helps regulate both calcium and phosphorus levels in your blood through balancing their absorbance. It also controls parathyroid hormone "PTH" release, which forces your body to increase calcium levels by taking it from bone tissue, which is ultimately not good for you. Anemia develops because of a decrease in erythropoietin (EPO) production. EPO help form red blood cells by stimulating bone marrow to produce them. When not enough red blood cells are synthesized, less oxygen is delivered to your vital organs, causing short rapid breath, fatigue, chest pain, confusion or dementia. NSAIDs like Ibuprofen and Declofenac salts can harm your kidneys. Ask your doctor to prescribe you other safe analgesics.

Now, please write a short abstract for it in Russian. Abstract:

Принимайте мочегонные препараты. Поддерживайте кровяное давления с помощью медицинских препаратов. Принимайте внутрь фосфатную связку: Потребляйте добавки, содержащие витамин Д. Потребляйте добавки, содержащие железо, чтобы избежать развития анемии, которая является следствием снижения выработки эритропотеина(ЭПО). Не употребляйте противовоспалительные препараты, не содержащие стероиды.


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Divergent thinking is a form of creative thinking, so it examines a problem using more of an out-of-the-box mindset. Instead of settling for a status-quo answer or no answer at all, you can try to solve the question by asking "what if I tried it this way?" It is a thought process used to generate creative ideas. by exploring many possibilities. Instead of taking obvious steps and walking along a straight line, one looks at different aspects of the situation, creating different results. Divergent thinking encourages seeking and considering new and different methods, new and different opportunities, new and different ideas, and/or new and different solutions. Whereas the left side of our brain is rational, analytical, and controlling, our right hemisphere is where we acquire our creativity, intuition, and emotional expression. It plays a key role in divergent thinking and the creative problem solving that depends on it. Divergent thinking is spontaneous, free-flowing, non-linear manner. It uses lateral, nontraditional, and unconventional thinking. Creative thinking is needed to solve problems; however, we don't really get to use it in the classroom. Instead, linear convergent thinking is required with multiple choice tests as a great example. This is not how a divergent thinking solves problem because it's associated with four main characteristics:  Fluency – the ability to generate numerous ideas or solutions quickly; Flexibility – the ability to think about different ways to solve a problem at the same time; Originality – the ability to generate ideas that most people don't consider; Elaboration – the ability to not only think through the fine points of an idea but to carry it out as well.

Now, please write a short abstract for it in Russian. Abstract:

Находите решения проблем. Задействуйте правое полушарие мозга. Избегайте стандартных способов решения проблем, которым нас учат в школе.


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Diversity is key. If you want to be popular on Instagram, you need to find a variety of things to post about. Look at the pictures that you've taken and find ways to vary those themes, and repackage the same content. Learn what kind of photos are getting the most likes and evolve on them  If you like taking food pics, that's great. A theme is good, but if you like hamburgers, nobody wants to look at three pictures of hamburgers a day. You'll lose followers if your feed is repetitive. Instead, take pictures of empty plates, food in process, the outside of restaurants you like, menus that you like. Shake it up. Never re-post the same picture that you've already posted, especially not the same day. If you didn't get as many likes as you wanted the first time, don't put the same picture back up. . Instagram is notable for its filter-options that you can use on your pictures. Using them to complement the pictures that you take can help you get more followers and likes. It's good taste.  "#nofilter" is a popular tag for a reason. If you can find beauty that's real and not artificial, people like that. Think sunsets, or very colorful, high-contrast night scenes. Filters can't make a bad or boring picture good. Experiment with different ones, but make sure the picture is interesting to begin with. Try to upgrade your camera if you can. HD pictures always look a lot better. Willow is said to be the filter that gets the most amount of likes, but experiment for yourself and find out which filters are most effective for your followers. It's possible to combine pictures together to make interesting combinations or even collages that can tell an entertaining story. Take before and after pictures and post them spaced out a little, according to what kinds of photos were included. Take a picture of the burger you're about to eat, with some kind of comment about how you're hungry enough to eat a horse. Half an hour later, take another picture of your empty plate with the caption, "#winning." There are a tons of other photo...

Now, please write a short abstract for it in Russian. Abstract:

Делайте разнообразные фотографии. Пользуйтесь фильтрами Создавайте повествование при помощи фотографий. Используйте приложения для редактирования фотографий, которые предназначены для работы в Instagram. Ни в коем случае не выкладывайте откровенные или жестокие фотографии.


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Diversity may also be a factor that contributes to an ability to cope well with prejudice. If you are not exposed to different races, cultures, sexual orientations, and religions, you cannot fully accept the diversity that exists in the world. When we really get to know someone is when we stop judging and start listening and learning. One way to experience diversity it to travel to another country, or even town. Every small city has its own culture including popular foods, traditions, and activities. For example, people in the city may have different experiences than people in the country – simply because of the environment. Expose yourself to individuals different from you (racially, culturally, gender, sexuality, etc.) whom you look up to or admire. This may help change implicit negative attitudes toward members from different cultures.  Even looking at pictures or reading about diverse people you admire can be helpful tin reducing any bias you have toward a group they are a member of (racial, ethnic, cultural, religious, sexual identity, etc.). Try reading a magazine or book that is written by someone different from you. Prejudice may occur when previously held ideas are justified through stigma or stereotypes. This may occur because stereotypes are sometimes seen as socially acceptable. We’ve all heard stereotypes – good and bad. Some examples include that blondes are dumb, Blacks are athletic, Asians are smart, Mexicans work hard, etc. While some of these seem positive, they all can be turned into negatives through prejudice. If you expect a group of people to all be the same, then you may judge individuals negatively if they don’t meet your standards, which can lead to discrimination.  One way to avoid justifying stereotypes is to disagree with people when they make a stereotypical comment. An example could be if your friend says, “All Asians are terrible drivers.” This is obviously a negative stereotype, and can lead to prejudice if this person actually believes it is true. You can counter your...

Now, please write a short abstract for it in Russian. Abstract:

Окружите себя разными людьми. Общайтесь с людьми, которыми вы восхищаетесь. Не оправдывайте стереотипы при общении с другими.


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Divide the 1kg dough into 10 balls for large rolls, or 13-15 balls for dinner rolls. Ideally use a scale and calculator to divide the dough weight to get even sizes. Press the dough ball flat on the table in a round shape and form into a nice circle using one of the two methods:  Like the round loaf above, press the dough portions flat and pinch or press the edges into the middle. Once completed, pinch the centre and rock or rotate the ball on the benchtop to make a nice round finish. The roll is turned over so the more untidy pinched part will be the bottom of the roll. For more practiced bakers, press the dough flat with the palm of your hand and rapidly roll the ball around with some pressure. What should be happening is the outsides of the dough will be pulled inwards and around in your palm and as you keep rolling in a tight circle, it will make a nice shape. Lighten the pressure as you go, but with this method it is a practice to develop - if the dough is to soft it doesn't always work, too tight and the dough ends up tough and needs longer to proof. You may dip in seeds or grains as per the Baguette method and / or slash them as per the round loaf. You may also snip the edges vertically with scissors around the edges for a more crusty roll, which will look similar to an artichoke flower if you snip all the way around. Place them directly on the baking tray to proof, or on a floured cloth from which you can later transfer to a hot stone. Proof until doubled in size.  Also splash the oven with water if you desire a crisp crust. The rolls should be golden and hollow when tapped.

Now, please write a short abstract for it in Russian. Abstract:

Поделите на порции. Делаем булочки. Декорируйте как пожелаете. Выпекайте 10-15 минут.


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Divide the 1kg dough into 10 balls for large rolls, or 13-15 balls for dinner rolls. Pick up one end in your thumb and fingers and wrap the other end around your fingers, going away from you. The dough end should now be tucked underneath the loop to form a simple knot. This is similar to tying a knot in a balloon.  You may also roll the dough thinner, and tie a double knot, reef knot or any other form such as a pretzel which is also attractive. Another variation is to pick up the dough "sausage" in the middle and then twist the two halves around each other like you would make string or twine, then tuck the exposed ends underneath to make a round knot shape. You may dip in seeds or grains as per the Baguette method. Place them directly on the baking tray to proof, or on a floured cloth from which you can later transfer to a hot stone. Proof until doubled in size.  Also splash the oven with water if you desire a crisp crust. The rolls should be golden and hollow when tapped.

Now, please write a short abstract for it in Russian. Abstract:

Разделите на порции. Раскатайте каждый шар в маленькие багеты по 15 см. Украшайте, как пожелаете. Выпекайте 10-15 минут.


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Divide the speech into several bullet points. Each bullet point should be about a different topic. Write these bullet points down on a piece of paper or note cards. Count the bullet points and locate the same number of pieces of furniture in your home, office, or wherever you are memorizing your speech. For example, if you have ten bullet points you will need to pinpoint ten separate pieces of furniture. Once you have determined the furniture that you will use for the memory palace, visualize an object that relates to each bullet point.  For example, if the bullet refers to finances you may visualize dollar bills. If the bullet is discussing fashion you may visualize a shirt. Assign a piece of furniture with each bullet point and object. Then visualize the object with the piece of furniture.  For example, you may discuss fashion by visualizing a row of shirts in the wardrobe. When talking about finances you may visualize dollar bills coming out of the oven.

Now, please write a short abstract for it in Russian. Abstract:

Разделите речь на несколько основных пунктов. Выберите в доме места для каждого ключевого момента. Визуализируйте предмет для каждого основного пункта. Соотнесите основной пункт с предметом мебели.


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Divide the structure into sections to complete if that makes it easier for you. Constantly check your work against your plans, to keep you from having to go back and move large amounts of misplaced materials. If you’re building a basement, it’s probably a good idea to build that first, so that you don't have to worry about moving floors or other structures if you mess up. It will also give you a better vantage point, so you can see what you're doing. Seeing where all the first-story walls will go, without having to spend a lot of time building them up, will help you make sure that everything is laid out correctly. Once the layout is correct, build up your walls. Then, continue to go story by story until your mansions is the desired height. Cap it off with a roof. Create windows and doors by leaving gaps as you go. This requires more planning but is easier than having to remove all of those materials later. This article told you it would take a long time! Don’t give up, though. Think about how much fun it’s going to be when you’re done.

Now, please write a short abstract for it in Russian. Abstract:

Разделите структуру. Сначала постройте первый этаж. Положите первый слой стен. Продолжайте работать. Не сдавайтесь!


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Divide your hair into 2-inch (5-cm) sections, starting at the nape and gradually working up the back of the head and around to the sides and front of your hair.  You can either separate all the sections out at the beginning of the process or separate them out as you work. The choice is up to you, but if you are new at this and want to make sure that the sections stay even in size, you might find it easier to separate all the sections out at the beginning. Clip each section back with a bobby pin or other clip. Working one section at a time, apply a dot of hair gel to your natural hair, smoothing it down securely.  The hair gel gives your hair a little extra hold. Using it helps prevent the twist from unraveling when completed. The gel can also help tame some frizziness that may occur after you wash your hair. You can also apply a little gel as you need it during the twisting process. Gel should only be used in small dabs for the purpose of smoothing down stray pieces. Take one section of Marley hair from your package and bend it at the halfway point. Hold it between two fingers at this point so that it forms an upside-down U-shape.  Take this time to separate the strands of the Marley hair. Since the hair comes in tightly bundled sections, separating these sections is definitely necessary. All you really need to do is to pull down on each section a few times until you notice the hair start to unwind or loosen from its bundle. They should still be clumped together well enough to work with when done. You should also play with both hanging ends of the section so that the hair tapers off instead of coming to a blunt, hard stop. Start with a section of hair at the back and bottom of your head. Place the bent center of your Marley hair over the top of your real hair, keeping your real hair in the center. You should be holding three sections of hair in your hands at this point. Braid the three sections together for about 1 inch (2.5 cm). This braid will secure the extensions in your hair. After you braid the hair,...

Now, please write a short abstract for it in Russian. Abstract:

Разделите ваши волосы на секции. Нанесите гель на одну часть волос. Согните прядь «волос Марли». Оберните вокруг одной пряди ваших натуральных волос. Заплетите ваши жгуты. Закручивайте волосы до конца. Подровняйте концы. При необходимости повторите.


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Divide your hair into four sections: the left, right, front, and back. Clip three of the sections, leaving the last one free. It's generally easiest to start with the back section free and move forward. Part thick hair into more than four sections. Wrap one section of hair around a round brush. Bring the hair forward so you can reach it easily with the blow dryer. High heat blow-drying has a more significant effect, but can easily cause damage. Set your dryer to a medium temperature instead unless you have resilient hair. Rotate the brush to form a half or full twist, to encourage more volume. Leave your hair in this position until it cools. To prevent your hair flipping up, twist this toward your head, not away.

Now, please write a short abstract for it in Russian. Abstract:

Разделите ваши волосы. Оберните пряди вокруг щетки. Выберите температуру. Накрутите волосы, а затем дайте им время остыть.


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Diving is all in the acting. Soccer moves so fast that it's almost impossible for the referee to see everything, meaning that constant fouls by your opponent might go unnoticed a lot of the time. The goalie can't be everywhere. To make sure little touches and elbows get noticed, then, you've got to sell them like you're Brad Pitt going for an Oscar moment.  Flop to the ground, comically howling in pain. Grab your ankle or jaw, or whatever place your opponent supposedly hid, as if it were broken in half. Roll around on the ground comically, a look of pained desperation on your face. Make it look bad.     Keep holding the position until you hear a whistle. When your teammates come up, or your opponents start complaining that you're faking, resist the urge to break out of character. You're hurt. Mortally wounded perhaps. Stick to it until the foul is called and you can get up.    The best time to sell an injury is when you've got the ball and the defense comes in hard. Even if they get the ball clean, throwing your legs out behind you as if they went straight for your shins is the best time to sell.  Let the momentum of your opponent affect the power with which you throw your legs out. It'll always be better if the other player is running very fast, so the sell can be seamless. You need to make sure that your opponent is moving quickly, so when you kick your legs out from under yourself it looks more realistic.     Kick your legs in the direction your opponent was running. So, if you're both running toward each other, kick your legs out behind your. If you're running parallel, your legs need to go out in front of you.    If you both go up for the ball together, elbows will be flying around. Even if one doesn't hit you, come down howling and holding your jaw, your eye, or your teeth as if you'd just been cold-cocked. The best place on the field to dive is when you're in possession and you've crossed into your opponent's 18 yard (16.5 m) box. If you're taking the ball in unsupported and being defended heavily,...

Now, please write a short abstract for it in Russian. Abstract:

Делайте это без стыда. Падайте, когда кто-то грубо обрывает ваш дриблинг. Прыгайте вверх в борьбе и симулируйте удар локтем. Симулируйте в штрафной соперника. Симулируйте в защите только, если у вас есть поддержка.


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Divorce can be hard on the ego.  You may feel unwanted, unloved, or cynical and suspicious of others after getting divorced.  But unless you are comfortable with who you are and can honestly confront the pain, frustration, and disappointment you feel about your past, you will continue to lack confidence.  The dissolution of your marriage may have felt like the end of the world, but those feelings don’t own you.  Stay mindful of your feelings and practice emotion-focused coping.  Emotion-focused coping is the strategy of acknowledging that you cannot change what happened, but you can change your reaction to it.  In other words, accept that you’ve been through a divorce and feel bad about it, but remember that you still have the rest of your life ahead of you.  Look forward to happier tomorrows.  Try to avoid your ex.  Talking to or otherwise interacting with them might reopen old wounds.  If you find they’re on your mind, distract yourself by going for a jog or playing a game. Being in a happy relationship does not define you.  Become happy and confident with yourself before you attempt another relationship. Dating after a divorce can be a challenge.  When your marriage ends, you may feel depressed and hopeless.  Combat these negative feelings by rebuilding your positive mental attitude.    Write a list of your good qualities and post it somewhere you’ll see it each day like your fridge.  For instance, you might list qualities like “generous, caring, thoughtful,” and “intelligent” (among others) on your list.  Share your list with a support group of friends or family to get a more objective view of yourself.  Look at it when you wake each day. Make a list of new beliefs or affirmations you want to incorporate into your thinking.  Read these new concepts or beliefs aloud after reading your list of positive qualities.  For instance, you might make an affirmation list which reads, in part, “I am a good person and deserve to be happy,” and “I do not need to be married to have a full life.” When you feel negative...

Now, please write a short abstract for it in Russian. Abstract:

Верните себе уверенность. Сохраняйте позитивный настрой. Уделяйте себе время. Определитесь со своими личными принципами. Планируйте делать что-то вместе с женщинами, которые вам нравятся.


First, read the English article below.

Divorce is often threatened during heated arguments, usually out of anger or frustration, to gain power and control over the other person, and to finally be taken seriously that you want real change.  Remind yourself that divorcing your partner is a huge decision, mentally, emotionally, and financially. You will also need to be willing to let go of a strong emotional attachment to your partner, so you should try to make the decision to get a divorce from a clear, unemotional standpoint. Ask yourself: What is my intent in getting a divorce? Any other agenda, other than ending the marriage, is an indication you may not be ready to get a divorce. Divorce has no power to right wrongs or change people's hearts. Divorce can only end your marriage and your relationship with your partner. Keep in mind that spouses who consistently threaten divorce can lose credibility with themselves and their partner. So, if you are serious about getting a divorce, you will need to express this to your partner in a clear, but appropriate way. In most cases, both spouses are usually aware there is something wrong with the marriage. You may have tried marital therapy together, done individual counseling, or had discussions about the troubles in the relationship. If possible, try to pursue counseling or therapy together first before jumping into a conversation about divorce. If the feelings are mutual, you and your husband will have more options. If your husband has no idea, it can be a devastating conversation. Surprising your husband with this difficult news may also result in a more difficult transition for you both during the separation. This is going to likely be a very hard conversation to have with your husband. So get out a piece of paper and write down a few possible things you may include when you tell your husband about the divorce.  Keep in mind you are about to break some bad news that will probably evoke strong emotions. Compose a few sentences that do not contain strong language or an angry tone. Focus on using neutral...

Now, please write a short abstract for it in Russian. Abstract:

Подумайте о причинах, по которым вы хотите развестись. Постарайтесь не наносить удар внезапно. Потренируйтесь произносить свою речь. Подберите тихое уединенное место. Если вы переживаете за свою безопасность, попросите кого-нибудь присутствовать при разговоре.