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Many substances in the air in our houses can cause allergies. This includes pet dander, dust mites, and pollen that has blown in from the outside.  Vacuum frequently. Using a vacuum with a high-efficiency particulate air filter (HEPA) will reduce the allergens that are in the air. Reduce the number of carpets you have in your house. Carpets, in contrast to hard floors, hold allergens and pet dander, making it more difficult to keep the house allergen-free. Wash your bedding regularly. You spend about a third of your day in bed. If you have allergens on your sheets and pillow, you are spending a third of your time breathing in those allergens. Use a plastic cover on your mattress to prevent allergens from settling. Wash your hair before you go to bed to rinse out any pollen that might be stuck in it. If you are allergic to particular pollens, stay at home as much as you can at the time of the year when the levels of those types of pollen are high. Keep your windows closed to prevent pollen from blowing into your house. This will reduce the amount of spores in the air.  Keep your home dry using fans and dehumidifiers in rooms with high humidity, like the bathroom. Fix any leaks in your house. This includes small things like drippy facets and larger issues like leaky roofs that might allow water to drip down the walls. If you have mold, kill it with a solution of bleach and water. If you are allergic to foods that are common ingredients like eggs or wheat, you may need to thoroughly read the ingredients lists on packaged foods.  If you have a lot of food allergies, print them on a business card so that you can give them to your server in restaurants. The server can then check with the chef to make sure you won’t be getting any of those foods. If you need to, bring your own food with you. Then you will always know what you are eating. If you are severely allergic to stings, stay far away while this is happening. You may need to do this again every few years.

Now, please write a short abstract for it in Russian. Abstract:

Избавление дома от аллергена. Предотвратите рост плесени. Избегайте употребления продуктов с аллергенами. Воспользуйтесь профессиональной помощью для избавления от пчел и ос.


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Many successful people engage in some type of spiritual practice in the morning, either meditation or prayer. Take some time for this type of devotion – it can help you to clear your mind for the busy day to come and be able to focus calmly on what is most important. There are many ways to meditate. Some people simply breathe deeply and focus on their breath going in and out. Others use guided meditation recordings or videos, which are widely available for purchase or online. In a guided meditation, there is usually relaxing music and a voice that talks you through breathing and mind-clearing or focusing thoughts. Morning exercise is a great way to fill your mind and body with energy for a great day ahead. People who exercise in the morning are most likely to keep up their exercise routine than people who exercise at other times of day. And morning exercise is a great way to prevent stress and anxiety, and to lower your blood pressure.  Take some time to stretch your body. Stretching can lower blood pressure, decrease inflammation in your body, and even promote weight loss. Try a morning yoga routine or some simple stretching exercises.  Lay out your workout clothes the night before. Or, if you exercise in comfy casual clothes, you can even try wearing them as your pajamas. Jump straight out of bed and onto the treadmill using this strategy.  Sign up for a fitness class with a friend to keep yourself accountable. If you register and pay for a fitness class in advance, and have a friend expecting you to show up, you may be more likely to stick with the morning exercise that will help you make a great start. There’s plenty of advice out there about the best things to eat for breakfast. Some swear by green smoothies (fruit and kale or spinach are common ingredients). Others believe in a high-protein breakfast. Find out what’s best for you and remember that your body and mind need food in the morning to fuel a productive day. A healthy breakfast includes whole grains, lean protein, low-fat dairy products, and...

Now, please write a short abstract for it in Russian. Abstract:

Медитируйте для успокоения ума и концентрации. Сделайте зарядку. Хорошо позавтракайте. Проведите время с близкими. Выразите свою благодарность.


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Many sufferers find that stress triggers the desire to pull hair.  Do whatever you can do reduce stress in your life and learn how to manage the stress you do encounter with better coping techniques. Make a list of the things that stress you out. These can be large things, such as money or work, or they can be small things, like long lines at the grocery store. While you can’t avoid everything that causes you stress, you can minimize your exposure to some things. You can reduce stress that you’re feeling by using progressive muscle relaxation.  This type of relaxation reduces muscle tension, sending a signal your body to begin relaxing. By tensing and then releasing the tension in your muscles, you can slowing bring your body back to a calm state.  Tighten your muscles for six seconds and then release for six seconds. Pay close attention to how each muscle is relaxing. Work from your head to your toes until you feel your body begin to relax. Meditation can be helpful in reducing stress. A regular meditation regimen, even 10 minutes a day, can help clear your head and refocus your energy into a positive space. To meditate, find a quiet spot and sit or lie down. Begin breathing deeply, taking slow breaths. You might even try guided visualization, wherein you imagine a calm place such as a beach, a rippling creek, or a woodsy area. Ensure that you have a regular sleep pattern and that you're getting enough sleep every night. Aim for at least seven or eight hours of sleep every night. If you have trouble falling asleep, try listening to some soft music. Stop using any screen devices at least 15 minutes before you go to sleep. Studies show that stress can be reduced considerably with a regular exercise regimen. Your body will increase its production of endorphins, which contribute to you feeling more positive. You don’t have to pound the pavement for an hour every day. You can participate in exercising that you enjoy. This might include yoga, martial arts, or other activities. Even gardening can give you an energy boost.

Now, please write a short abstract for it in Russian. Abstract:

Устраните источники вашего стресса. Расслабьте мышцы с помощью техники прогрессивной мышечной релаксации. Попробуйте помедитировать. Высыпайтесь. Начните тренироваться.


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Many swear by using white wine to get out red wine stains. Lay out the shirt and pour the white wine over the stain. Then using a clean cloth or napkin dab at the stain and soak it up. This method works best directly after the stain happens. Essentially, the white wine is moistening the area of the stain and preventing the red wine from setting.   You want to make sure that you are using a very pale white wine to prevent further staining. Keep in mind that although many have used this method successfully, there is some controversy about using white wine. Some argue that all white wines have a tint to them, so using them can help and harm at the same time. Right after the stain occurs, pour a generous amount of club soda over the stain. Keep pouring as you see the red stain fading. Keep a paper towel handy and blot at the stain. Just as with the wine, pouring club soda helps to remove the stain by preventing the red wine from setting.  Some argue that water is just as effective as club soda. Use water as an alternative if you do not have any club soda or seltzer in your home. Make a paste out of baking soda by using a 3-1 ratio of baking soda and water. Make enough paste to cover the stain. Leave the paste on the stain until dry. Then carefully scrape off the paste from the stain. Baking soda effectively removes stains by absorbing and lifting stains. Instead of making a paste, some suggest sprinkling baking soda over the stain. Then take a clean napkin or cloth, pour white vinegar on it and wring it out. Wipe the towel over the stain.This should remove the stain.

Now, please write a short abstract for it in Russian. Abstract:

Используйте белое вино. Используйте газированную воду. Используйте пищевую соду. Используйте уксус и пищевую соду.


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Many tables have a wooden or particle board layer beneath the slate, allowing staples to be attached. You can check whether this is true of your table by examining the perimeter or vertical edge of your table. If there is only slate, use the instructions for gluing the felt instead.  Note: You will need a "hammer tacker" or manual stapler, or a staple gun. Typically, the felt comes in one large piece, and includes instructions for removing pieces to fit each railing. Follow these instructions carefully, or the cut pieces may not fit your table. With some felt, you can make a one inch (2.5 cm) cut, then rip the felt by hand in a straight line. Other felt may require cutting with a razor blade or box cutter. Look for a sticker or other label that tells you which side is face up. If it is unlabeled, and you cannot easily tell which side is the playing surface, consult a professional. Different types of felt have a different feel, so it's best not to guess if you are not familiar with the feel of that type.  Hang more of the extra felt over the foot end, and not much on the head end where you will begin installation. Check now for rips, scratches, or other defects that could require you to get a refund or replacement. Use your hammer tacker or staple gun to attach the felt to the wooden or particle board lining of the table at one corner of the head end. Have an assistant help you stretch the felt across the head end until there are no wrinkles present, keeping the overhang parallel with the table edge. Staple about every 3 inches (7.5 cm) along this stretched edge, ending at the second corner. Professionals play on a very tightly stretched surface, which allows for greater speed. This is not necessarily desirable for most players, however, who may enjoy playing on a slower table. Always stretch at least tightly enough to remove all wrinkles, however. Move to one of the long sides of the table, and have an assistant help you pull the felt taut along its length. Staple at roughly 3 inch (7.5 cm) increments, but...

Now, please write a short abstract for it in Russian. Abstract:

Используйте этот метод только в том случае, когда поверхность выполнена из дерева или ДСП. Порежьте сукно на части для стола и бортов. Разверните сукно на столе игровой поверхностью вверх. Растяните сукно над передней частью и закрепите скобами в нескольких местах на вертикальной кромке. Повторите процесс с левой стороны. Вбейте скобы на задней части стола, а затем — на правой. Обрежьте материал на лузах и закрепите скобами изнутри.


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Many tablets, smart phones, and eReaders come with their own app for reading eBooks. In order to read books available through other sellers, however, you may need to download another app. Search for apps such as Entitle, Kobo, Amazon Kindle, or Noble Nook to access books through those proprietary services, or to import eBooks in other formats. The Adobe Acrobat Reader app can be used to view any PDF document, no matter where it was downloaded or purchased. Computers are often faster at downloading files, and may have access to online databases that do not function properly on your mobile device. Many devices can be plugged into your computer for quick file transfer, or you can use Bluetooth, iTunes syncing, Dropbox, or email. Some files, especially those purchased from an eBook store, may have DRM protection, preventing them from being opened on more than one device. While mobile phones and tablets can be fine, portable ways to read books, eReaders typically offer an easier way to download books, and more energy-efficient and daylight-visible screens. Keep in mind that many eReaders use DRM protection, which will prevent you from transferring the books to other devices.

Now, please write a short abstract for it in Russian. Abstract:

Вы можете загрузить приложение для чтения электронных книг. Книги можно скопировать с компьютера на мобильное устройство. Вы можете купить устройство для чтения электронных книг.


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Many take the time to reconnect with old relatives or friends during Shabbat. You can call, write, or spend time with those close to you to show them love and support. Since Shabbat is considered a day of rest, you can celebrate by doing whatever it is that relaxes you and feels like fun instead of work. Here are some examples of activities you may want to try:  Volunteering Going for a nature walk Visiting a museum Traditionally, there are thirty-nine different tasks that practicing Jews are not supposed to do during Shabbat. Mostly, these activities resemble work. However, the standards have shifted a lot over time. Some Jews adhere strictly to the list and others follow guidelines more loosely. There is much debate over the acceptability of partaking in certain activities, such as watching television, driving a car, cooking, cleaning, and spending money. Some of the original thirty-nine prohibited tasks include:  Plowing Baking Shearing wool Weaving Sewing stitches Writing two or more letters Building Kindling a fire

Now, please write a short abstract for it in Russian. Abstract:

Пообщайтесь с семьей, друзьями и знакомыми из синагоги. Займитесь любимым хобби и расслабьтесь. Поучаствуйте в различных мероприятиях.


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Many temporary tattoos are advertised as being waterproof, but the addition of soap may affect your tattoo. Plus, if you are scrubbing your skin clean, the friction will start to tear the ink from your skin. It's ok to swim or shower with a waterproof temporary tattoo, just try not to soak it in a bath or allow it to come into contact with soap, body wash, or oils. Though most people consider petroleum jelly a moisturizer, it actually works by sealing the moisture into your skin, almost like a piece of plastic. Clear nail polish will have the same sealing effect as the petroleum jelly, but it won't be as messy, since it will dry on your skin. These substances are all highly absorbent, and can soak up the natural oils on your skin that would start to break down the ink in your tattoo. Be careful not to inhale these powders, as they can be harmful to your lungs. If the tattoo is simple and a single color, a thin or sharp-tipped permanent marker can be used to give the tattoo new life. Trace over the tattoo design with a marker of the same color and fill in with ink. It won't last longer than a day or two at most. The excessive sweat and movement of your skin can cause the tattoo to fade faster, especially if it is rubbing against your work-out clothes.

Now, please write a short abstract for it in Russian. Abstract:

Мойте кожу вокруг татуировки, но не саму татуировку. Намажьте на татуировку вазелин, который с легкостью выступит в качестве герметика. Используйте детскую присыпку, кукурузный крахмал или тальк для татуировки. Пройдитесь по татуировке перманентным маркером, как только она начнет смываться. Сделайте перерыв.


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Many think of donkeys as smaller, more docile version of horses, but in fact donkeys are their own species and have very different personalities and abilities. Riding a donkey is its own unique experience that's especially pleasurable when you don't have the same expectations you would for a horse.  Donkeys are less responsive to training, so they don't have fancy gaits. A slow, plodding walk is the most comfortable gait for a donkey. Donkeys are extremely reliable and gentle, and aren't as finicky as horses. Donkeys are great for kids to ride. Dressage training is increasingly popular among donkey riders. Donkey dressage is similar to horse dressage but it showcases donkeys' unique traits and abilities. Donkeys are hard workers with big energy reserves. Because they were originally desert animals, they're adept at moving through tough terrain without very many breaks. They like plenty of exercise and are usually game for a long trail ride or a simple walk around the property.  Donkeys are wonderful to ride on long trails, where the pace is slow and steady. Because of their great endurance, they have often been used as pack animals and used to traverse tough hiking trails. Donkeys can help in work situations, especially with herding goats and sheep. They are excellent herders. For this reason, it's a good idea to always keep a fence between donkeys and other farm animals unless they're actively herding. The experience of riding a donkey is pleasant, but not necessarily exciting. Unlike horses, they won’t be interested in jumping logs or galloping across fields. If you try to encourage them to do so, they usually just stand still and won't budge, which is probably why they have a reputation for being stubborn.  Donkeys have a shorter stride than horses and tend to move slowly. They aren't physically capable of performing feats of agility the way horses can. Donkeys like familiarity and get their reputation for stubbornness because they don’t react well to unfamiliar situations. They like to have time to...

Now, please write a short abstract for it in Russian. Abstract:

Узнайте разницу между верховой ездой на осле и на лошади. Подходящие ситуации для езды на осле. У ослов есть свои ограничения. Ознакомьтесь с их потребностями в обучении.


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Many thrift stores have websites that will show up in a basic search.  Also consider using thethriftshopper.com to find smaller, independent stores along with larger stores in your area. The types of residents living around a thrift store can be a good indicator of the sort of items and level of quality you can expect from a thrift store. For example:  Thrift stores in more affluent neighborhoods have better quality furnishings than thrift stores in other parts of town. Also, residents in affluent areas are more likely to redecorate based on style rather than necessity, meaning that it can be easier to find matching items of good quality. Thrift stores near college campuses are always stocking name brand clothing. This works best when vacationing with a car. Especially if you are visiting a large city, larger volume thrift stores tend to offer a wider selection of items, often of better quality.  There's also the chance that trends in the area you are visiting are different than where you are from, and you could find unique and eclectic items. Thrift stores are not the only source of bargain shopping.  Flea markets.  Show up early— 6am is a good start.  Do a sweep for furniture items first, picking and choosing what you want. Don't be afraid to haggle, but be fair to the seller.  Once you've found furniture and larger items, load them and look for smaller items-- furniture, accessories, clothing, etc.  Consignment stores.  These are a type of second-hand store that purchases clothing from sellers as opposed to selling donations. This makes them more expensive than thrift stores, but they are a dependable source of well-made, discounted, name brand clothing that is in fashion at the time of purchase. Neighborhood yard sales. While yard sales occur in every city almost every weekend, in order to maximize shopping and save time, look for neighborhood yard sales.  These often take place in a single location, like a church or school, or span several blocks, with people selling from their own yards.  These are a...

Now, please write a short abstract for it in Russian. Abstract:

Поищите магазины в интернете. Учтите местоположение магазина. Делайте покупки в отпуске. Ходите по другим магазинам, где продаются вещи со скидкой.


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Many times it is easy to tell how your fish is feeling by just looking at it. There are many signs that your fish is ill. Take a moment to closely inspect your fish every once and while, just to make sure they look healthy. This way you can avoid watching your fish suffer from some disease. A few things to look for:  Loss of appetite Scraping on rocks or plants Lying on the bottom of the tank Swimming upside down or sideways White feces Faded coloration White spots Water samples can be analyzed with an at-home kit bought online, or at a pet store. You can also take a water sample into your local pet shop to be examined by a professional. Analyzing your water is one of the best ways to determine the nature of your fish's health problem. It can tell you if you have an imbalance in the water that is causing your fish health problems. If your water is too cold, your fish can get sick. 80 degrees is an optimal temperature for your fish, and less than optimal for many illnesses. This can help to slow the life-cycle of some diseases, like ich, as well as help the immune system of your fish. It might not come as much of a surprise, but if your fish is sick, then it is likely your tank is also sick. Take extra care to clean the water, the gravel, and the sides of the tank when your fish is sick. Do not use detergents, as these can kill your fish. Not only can bettas injure and get injured by other fish, just like other animals, they will catch sicknesses from each other. It is important to separate them in this situation. In this case, it may be necessary to have a small, isolation tank ready.

Now, please write a short abstract for it in Russian. Abstract:

Не оставляйте без внимания симптомы недомогания. Проверяйте качество воды. Поддерживайте температуру воды в аквариуме на уровне 26,5 °C. Почистите аквариум и смените в нем воду, если рыба заболела. Отсадите петушка от больных рыб или тех рыб, которые могут его травмировать.


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Many times, it's easy to throw in the towel after a few unhealthy meals or days of eating.  You may think you've "ruined" your day by an unhealthy meal, but that doesn't mean you can't make positive choices the rest of the day!  Everyone makes mistakes or gives into temptations — that's a normal part of being a human being.  But if you're trying to eat healthy or lose weight, a few slips are OK.  Don't give up just because you indulged more than usual. If you've slipped up try to immediately think of the next healthy choice or lifestyle behavior you can make. Overeating or overindulging — especially over a few days — can make you feel really guilty or like you've failed your healthy eating plan.  But that's not true.  You haven't failed anything and there's nothing to feel guilty about.  Remember, overeating and indulging in some unhealthier foods is part of normal eating.  The difference between a "cheat meal" and completely falling off the wagon is how fast you can get back into the groove. Remember that all is not lost if you get off track. Simply get right back on. Do not engage in negative self talk or negative thoughts.  Try to stick to saying positive affirmations or mantras to keep your mind in a positive place.  This will lead to more success long-term.  Many times, continued negativity can lead to increased stress or feelings of guilt which may also trigger a binge or perpetuate unhealthy eating patterns. The original goals you may have had or were working toward might seem much farther off after overindulging.  But you can get right back on track by rewriting your goals and how you plan to meet them.  This little refresher can help get you motivated.  Review your old goals and think about how you might want to change them long-term.  Also consider if you should change how you're going to meet those goals. You can also use your journal to keep track of your food and drinks as well. Sometimes the amount of changes you need to make to get back to your normal routine can feel overwhelming.  However,...

Now, please write a short abstract for it in Russian. Abstract:

Не сдавайтесь. Прощайте себя. Начните фиксировать свои цели. Планируйте приемы пищи и занятия спортом. Не взвешивайтесь.


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Many times, making out happens after a date night. If you've been eating or drinking, be sure you make an effort to assure your breath is fresh.  If you're at your own place or his place, run to the bathroom and make quick use of mouth wash.  You can also invest in Altoids, mint gum, or breath strips. You can buy all these products at a drugstore or your local market. A good make out session progresses gradually. As you lean in to kiss, allow things to happen at their own pace. Pay attention to the man's reactions; try to get a sense of what he likes and dislikes. Start off at a slow tempo and then, as things get heavier, move quicker and start using your tongue, hands, and other body parts. Many people enjoy some tongue during making out. If the man you're kissing seems to enjoy tongue, then don't hesitate to use your tongue during the make out session. If you want to allow the guy to take the lead, try opening your mouth slightly to show him you're interested. See if he initiates using his tongue. Sometimes, some mild teasing can really turn a guy on. In the middle of a kiss, pull back slightly and pull his head away from your face. Pause kissing for a few seconds and then resume. Many men get turned on by mild teasing during making out. Men, like women, have erogenous zones throughout the body. These are areas that respond sexually to physical contact. The neck and ears tend to have a lot of nerve endings. Try gently kissing or sucking a man's ears or neck during making out. This can be a huge turn on. The face is a sensual spot on a man's body. When making out, reach up and touch his face. Gently rub his stubble and rub his cheeks. Many men experience sexual pleasure through scalp massages, so try gently running your fingers through his hair as well.

Now, please write a short abstract for it in Russian. Abstract:

Для начала освежите дыхание. Начните с легкого поцелуя и постепенно переходите к страстному. Не бойтесь использовать язык во время поцелуя. Подразните его. Поцелуйте парня в шею и ушки. Во время поцелуя дотрагивайтесь до его лица.


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Many times, mice are drawn into homes on the search for food. If there is nothing to eat, mice will be less likely to stay. Keep all food stored properly in airtight containers or in places that are safe from mouse attack. Peppermint oil is a natural deterrent. The smell is simply too intense for rodents and they will not try to go near it. It also helps to mask the scent of any tasty morsels that have been missed when cleaning. It also gives the house a lovely smell, and is not toxic, unlike many synthetic chemical treatments. You can get peppermint oil in most health food stores and even some major grocery stores.  Place a drop or two on a cotton ball. Place a cotton ball under or near your garbage can to deter mice from getting into it. Place the cotton balls in areas where mice are likely to enter your house, by doorways, or heat vents, etc. Peppermint oil cotton balls need to be replaced after 5-7 days, depending upon the quantity of oil you put on it. Try growing peppermint plants near the entryways. You can use the mint in cooking, as well as it serving a deterrent purpose. Visit a local reptile center, zoo, or pet store and ask for some dried snake poo. You can also sometimes find someone who owns a pet snake. Place near entrances and in places where mice seem to go. This will keep mice away. Be sure to keep the feces out of the reach of children and pets. There are electronic units sold that emit an ultrasonic beeping sound that rodents hate. They should be available at your local home improvement store or online.  These work only on a single line of sight, so you need to know the exact path the mice are taking. The units may only work for a short time because mice can become used to them. Many companies that specialize in organic garden and home products make mice repellents that are better for the environment than traditional poisons. Many of these products use natural ingredients, such as peppermint, that are known to be disagreeable to mice. They will not kill mice but they should keep them out...

Now, please write a short abstract for it in Russian. Abstract:

Поддерживайте чистоту в доме. Используйте масло мяты перечной. Используйте сухие змеиные фекалии. Используйте ультразвуковые отпугиватели грызунов. Используйте органические репелленты. Заведите кошку. Размещайте мусорные баки как можно дальше от вашего дома. Создайте условия, чтобы хищные птицы гнездились в вашем дворе.


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Many times, people follow a low-fiber diet for medical reasons. Always speak to your doctor prior to advancing yourself to a higher fiber diet or resuming your previous high fiber foods.  Your doctor will most likely give you a specific timeline for reintroducing fibrous foods or give you a certain limitation on your total fiber intake. Be sure to ask what types of fiber are appropriate, how you should add fiber back to your diet and what your long-term fiber goal should be. Remember that any time you add or subtract large levels of fiber, you are likely to experience gastric changes such as bloating and constipation. If you've been following a low fiber diet for a while and would like to return to a higher fiber diet, it's important to add in extra fiber slowly. A quick increase in extra fiber may cause GI distress and other uncomfortable side effects like: gas, bloating and cramping. As you increase your fiber intake, it's also extremely important to be consuming adequate fluids as well. Fiber can absorb water and you'll need to drink enough fluids to cover this absorption. As you increase your fiber intake, you must increase your water intake as well.  The number of ounces of fluids you should drink each day can be found by dividing your weight in half. So if you weigh 200 lbs, you should drink 100 oz of water, or 12.5 glasses of water every day. This will help your digestive system move consistently and help prevent constipation. Stick to sugar-free and caffeine-free fluids for your best bet. Water, flavored water, decaf coffee and tea are good options.

Now, please write a short abstract for it in Russian. Abstract:

Проконсультируйтесь с врачом. Добавляйте клетчатку постепенно. Пейте много воды.


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Many times, the problem is not what a child is eating, but simply how much.  Small children have small stomachs and need to eat more frequently than adults.  Children may need to eat five or six smaller meals, along with snacks, each day. Whenever an underweight child feels hungry, feed him or her. While sprinkling in snacks as needed, make mealtimes regular focal points in your child’s day.  Teach him or her that eating is both important and enjoyable.  If mealtime seems like an annoyance or afterthought, or some sort of punishment (such as sitting until you clean your plate), then children are less likely to be enthusiastic eaters. Make mealtimes a regular routine.  Turn off the TV.  Make eating and enjoying the focus. While your kid may need to put on a few pounds, you might benefit from losing a few.  Even if this is the case, your eating habits should not be as different as you may think.  Eating a variety of nutrient-rich foods is essential for the underweight, the overweight, and everyone in between.  Children learn by watching you.  If you regularly try new foods and make healthy options, like fruits, vegetables, and whole grains your first choices, they are more likely to adopt these habits. Making junk food a rare indulgence will benefit both of you, whether you need to gain or lose weight. Like healthy eating, exercise is more often associated with weight loss than weight gain.  When paired with smart eating, though, it can be part of a weight-gain regimen.  For older children in particular, adding muscle mass is likely to increase weight, and is always healthier than adding body fat. Exercise can often stimulate the appetite, so try encouraging physical activity before mealtimes and see if that helps.

Now, please write a short abstract for it in Russian. Abstract:

Чаще кормите ребенка с недобором веса. Придайте важность приемам пищи. Подавайте правильный пример. Приучите ребенка к регулярным физическим упражнениям.


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Many times, the speaker will have an introduction prepared for you. Even if they don’t, they can provide information you can use. When the guest speaker isn’t available, talk to people who know them, such as mutual acquaintances or their coworkers. When the speaker provides an introduction for you, use it. Read it over a few times and be prepared to say it with energy and enthusiasm. Ask around to find out the focus of the speech. The speaker or the event organizers may be able to tell you. This way, you’ll be able to hone your speech so it introduces the speaker's topic. Your introduction needs to relay exactly what the audience can expect to hear. For example, you find out the speech will be about encouraging young girls to learn computer programming. You shouldn’t spend time explaining how the speaker can teach these skills to adults. Search online for the speaker’s credentials. News articles, interviews, and websites associated with the speaker offer this information. Type their name into a search engine and pick out the details that relate to the speech. Often, you’ll find unique facts that fit into your introduction.  For instance, a professor’s biography on their school website might inform you that, “Jane Doe used her scientific research to identify ten new species of birds.” Try to find information relevant to the topic they will be speaking about. News articles and interviews will also have useful basic facts, such as “Jane Doe spent the last summer building schools in Africa.” Remember that your introduction is meant to promote the speaker. Issues like legal troubles, health issues, or family issues are complicated. They take up time and create a negative image. It’s not appropriate to bring up public criticisms or arguments others have made about the speaker. It’s also not a good idea to talk about their family. Always get the speaker’s permission before using these details. Make sure you can explain why it’s important to your introduction. When you find a speech, pay close attention to the...

Now, please write a short abstract for it in Russian. Abstract:

Спросите, что человек хотел бы услышать от вас. Узнайте, какой теме будет посвящен доклад. Соберите биографические сведения о докладчике. Не используйте деликатные сведения без одобрения докладчика. Найдите другие выступления докладчика. Используйте уместные неожиданные факты. Узнайте точное полное имя докладчика. Узнайте звания и титулы оратора.


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Many times, the voltage to be measured has a value that is unknown. For this reason, the highest range possible is selected so that the meter circuitry and movement will not be damaged by voltage greater than expected. If the meter were set to the 50 volt range and a common U.S. electrical outlet were to be tested, the 120 volts present could irreparably damage the meter. Start high and work downward to the lowest range that can be safely displayed. Insert the black probe in the "COM" or "-" jack. Next, insert the red probe in the "V" or "+" jack. There may be several Volt scales with different maximum values.  The range chosen by the selector knob determines which voltage scale to read. The maximum value scale should coincide with selector knob ranges. The voltage scales, unlike the Ohm scales, are linear. The scale is accurate anywhere along its length. It will of course be much easier accurately reading 24 volts on a 50 volt scale than on a 250 volt scale, where it might look like it is anywhere between 20 and 30 volts. In the US, you might expect 120 volts or even 240 volts. In other places, 240 or 380 volts might be expected.  Press the black probe into one of the straight slots. It should be possible to let go of the black probe, as the contacts behind the face of the outlet should grip the probe, much like it does when a plug is inserted. Insert the red probe into the other straight slot. The meter should indicate a voltage very close to 120 or 240 volts (depending on type outlet tested). Rotate the selector knob to the lowest range offered that is greater than the voltage indicated (120 or 240). The meter may indicate between 110 and as much as 125 volts this time. The range of the meter is important to obtain accurate measurements.  If the pointer did not move, it is likely that DC was chosen instead of AC. The AC and DC modes are not compatible. The correct mode must be set. If not set correctly, the user would mistakenly believe there was no voltage present, which could be a dangerous mistake. Be...

Now, please write a short abstract for it in Russian. Abstract:

Установите мультиметр на самый высокий диапазон, предусмотренный для измерения переменного напряжения, если напряжение для измерения имеет значение, которое неизвестно. Вставьте щупы. Найдите шкалу напряжения. Проверьте напряжение в электрической розетке. Выньте щупы из розетки. Вставьте щупы, как ранее. Старайтесь не держаться за оба щупа.


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Many times, when couples are in disagreement, each partner tries to prove that he or she is right. Doing this increases the distance between the two of you. Remember that trying to be right can make the relationship lose. Think like a team—each player must contribute to the win. If one player loses, everyone loses.  Compromise provides a chance for the relationship (i.e. both of you) to win rather than just one of you. If you keep this in mind during an argument, you are more likely to reach a solution that benefits the well-being of your relationship. The next time you and your partner are vying to be right, take a breather and consider what being right is doing for the relationship as a whole. Don't allow your pride to weaken your bond with your spouse. Try to reach the resolution that fosters growth and success for the relationship. To reach a mutually beneficial solution, it may be a good idea to take a step back and view the situation more objectively.  Each of you can create a two-column list of pros and cons about the issue, including how the issue aligns with each of your personal beliefs and values. Once you have completed the lists, discuss them aloud to see if the benefits of the decision outweigh the downsides.  Consider that issues that go against one of your personal beliefs may require more compromise from one partner than the other. Try to reach a conclusion that does not require either of you to sacrifice your values. If you are debating a complex issue, you may want to ponder potential avenues over a span of days or weeks rather than jumping to a conclusion. You can hold a brainstorm session listing out all the possible ways you can handle a given problem. You can then go over the list with family members or friends and consider their opinions. Sleeping on the issue and letting it sit for a while may help you to reach a natural conclusion once the emotions die down. For example, imagine your spouse received a promotion that would require a cross-country move. The two of you might weigh the...

Now, please write a short abstract for it in Russian. Abstract:

Стремитесь к совместным победам. Составьте список преимуществ и недостатков для каждого партнера. Устройте мозговой штурм.  Высказывайте Замечайте недостаток компромиссов.


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Many towns and cities have local parks. This can be a fun option if your cousin is in town. Taking a long walk through a park is a low-cost form of entertainment. Many parks have free or low cost performances on certain days of the week. Browse a schedule online and see if anything fun is coming up the week your cousin wants to spend with you.  If you live in a big city, like New York City, Central Park can be a great place to take an out-of-town visitor. If the weather's nice, you can have a lot of fun simply walking through the park and seeing the famous landmarks and statues. Some parks have street performers. If you live in an area where street performers are common, this is something your cousin may enjoy.  If you have a younger cousin, a park or a playground can be wildly entertaining for him or her. On your end, you can look up some games to play with children. For example, playing tag in Central Park for an afternoon can be a fun activity for when your 10 year-old cousin visits New York City. Almost every city has some kind of museum or art gallery. If your cousin is visiting, consider showing him or her the local culture.  Remember, everyone's tastes are different. Try to cater to your cousin's personal interests. If you live in Chicago and your cousin is an art lover, she'll really enjoy the Art Institute. However, if she's more into culture and history, consider taking her to the Field Museum instead. Look for deals on museums if you're on a budget. If you're a member at a particular museum, you may be able to get a guest in for free. Websites like Groupon often offer discount tickets for local museums. If you're cousin is interested in music or theater, be on the lookout for plays and concerts in your area. If you live in a small town, local theaters or colleges often put on shows for cheap. Bigger cities almost always have some kind of theater. As for music, be on the lookout for fun local concerts.  If you're on a budget, check out the local music scene. Many bars have local bands play for very...

Now, please write a short abstract for it in Russian. Abstract:

Посетите местные парки. Музеи и художественные галереи. Спектакли и концерты. Кафе и рестораны. Подстройте свои текущие планы. Покажите все интересные заведения. Помните о возрасте.


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Many travelers experience jet lag after traveling, especially if the trip crossed one or more time zones. Jet lag can affect your ability to sleep on a normal schedule, and that lack of sleep quality and/or quantity could contribute to feeling disoriented and depressed that your vacation is over.  Get yourself re-acclimated to your home time zone by getting up and going to bed several hours earlier or later (depending on which way you're traveling) for several days before you plan on returning. Try to stick to your usual sleep schedule from home while on vacation, if at all possible. Staying on schedule can help make the transition back to your normal life a little easier. Avoid all alcohol and caffeine for at least three to four hours before you plan on going to bed. Having a workout routine that you stick to while you're traveling can help keep you in shape and reduce stress and fatigue. If you continue that workout regimen after you return from your trip your body will have a sense of physical stability. Exercise also releases endorphins, which can help fight depression as well.  Exercising while you travel may seem daunting, but with a little planning it can be very easy to accommodate. Pack a pair of athletic shoes and some workout clothes, or put on your swimsuit and swim laps in the pool. The hardest thing to adjust to when coming back from a trip is returning to your normal work/school schedule. However, if you give yourself a day or two to acclimate back to your normal routine, you can make that transition much easier.  Even if you haven't crossed any time zones, it can be difficult to adjust to your day-to-day routine after the fun and spontaneity of a vacation. If at all possible, try to return to work on a Tuesday. That way you'll skip the hectic nature of a Monday workday and you'll only have a four-day week to return to. If you plan on resuming work on a Tuesday, make sure you return home on Saturday or Sunday at the latest.

Now, please write a short abstract for it in Russian. Abstract:

Заранее настройте режим сна. Занимайтесь спортом, находясь в отпуске. Запланируйте возвращение с запасом в несколько дней, чтобы акклиматизироваться.


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Many tropical houseplants in their native tropical habitat don't go dormant at all and keep growing. Others, however, have distinct sleeping seasons that need to be provided for proper growth. You'll need to provide less water and warmth for a period of weeks or months. During the winter, almost any plant can get by with less water or warmth, which results in vigorous spring growth or even flowers and fruit.  Signs of dormancy vary among plant species. Evergreen species just stop growing. Deciduous plants drop all their leaves. Most bulbs like caladiums simply appear to go dead above ground while the bulb lives on. In fact, the calla lily unusually falls asleep during the growing season in northern climates due to the opposite seasons of its South African home. Cacti and leafless succulents don't display dormancy but appreciate cold dryness in winter. Do not fertilize a plant during winter or dormant season unless it's required for the species. The plant's roots will not be using the nutrients, and it will damage roots or force the plant into active growth, which results in weak foliage and flower performance. Compacted soil results in water and nutrients draining too fast into the draining dish. The soil should bubble and make soaking sounds when you water it. In soil that is too heavy, plants will have symptoms of weak brittle stems and normal leaves.  Sometimes the plant will snap off the root ball with a slight tug, or stronger species will be less vigorous. Plants with taproots and some indoor trees will topple over in soil that's too light.

Now, please write a short abstract for it in Russian. Abstract:

Позаботьтесь о том, чтобы растения хорошо отдохнули в период спячки. Обратите внимание на признаки плохого состояния почвы.


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Many types of fruit contain 4 – 8% protein. This is less than many other high-protein plant  sources, but eating a variety of high-protein fruits can boost your protein intake and ensure you get other vital nutrients. The following is a list of the fruit with the highest amount of protein:  Avocado, 4 g each Guavas, 1.4 g each Passion Fruit, 5.2 g per cup Pomegranate, 4.7 g each Mulberries, 2 g per cup Blackberries, 2 g per cup Apricots, .5 g each Raspberries, 1.5 g per cup Nectarines, 1.5 g each Oranges, 1.3 g each White Grapefruit, 1 g per 1/2 fruit Peaches, 1.4 g each Cantaloupe, 0.9 g per wedge Strawberries, 1.1 g per cup (sliced) Many vegetables contain protein, but leafy greens in particular pack a punch of this nutrient. Incorporate some leafy greens into each meal of your day to increase the amount of protein in your raw diet. The leafy greens with the highest amount of protein per cup are:  Kale, 4 g Collard greens, 2 g Mustard greens, 1.5 g Turnip greens, 1.2 g Cabbage, 1 g Spinach, 0.86 g Swiss chard, 0.7 g Although leafy greens often have more protein, many other vegetables also have this nutrient. Adding some other vegetables to your leafy greens can help you get a broad range of vital nutrients and boost your protein intake. The vegetables with the highest amount of protein per cup are:  Broccoli, 2 g per cup Peas, 4 g (per ½ cup) Asparagus, 2 g (per five spears) Beets, 2 g Carrots, 2 g Cauliflower, 2 g Bell peppers, 1 g Celery, 1 g Cucumber, 1 g Onion, 1 g (per ½ cup) There is a reason you often see nuts in things like trail mix and energy bars: they are nutritional powerhouses. The same holds true for raw nut butters. Eat a variety of nuts in addition to your healthy raw diet. The following are the nuts and nut butters highest in protein per ounce:  Peanuts, 7 g Pine nuts, 7 g Almonds, 6 g Pistachios, 6 g Mixed nuts, 4 g Seeds are another ingredient you might also see in trail mix and energy bars. This is because they're nutritional powerhouses like nuts. You can add seeds and seed butters to...

Now, please write a short abstract for it in Russian. Abstract:

Ешьте разнообразные фрукты. Включите в свой рацион зеленые листовые овощи. Дополните рацион другими овощами. Не забывайте об орехах и ореховых пастах. Не забывайте о семенах и маслах из них. Добавляйте в смузи спирулину.


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Many types of gastrointestinal conditions like inflammatory bowel disease, a bowel obstruction, or gastro-esophageal reflux disease can cause hiccups. These types of diseases can be caused by a lack of fiber, lack of exercise, travel, consuming excess dairy, stress, and pregnancy. These conditions include pleurisy, pneumonia, and asthma. Strain on the respiratory system affects your diaphragm which causes hiccups. Respiratory conditions can stem from multiple sources like:  Genetics Inhaling toxic agents (cigarettes, oil fumes, etc.) Accidents Traumatic brain injuries, brain tumors, and strokes can all cause hiccups. Hiccups can even arise from the internal, psychological brain due to grief, excitement, anxiety, stress, hysterical behavior, and shock. While psychogenic hiccups are rare, they occur in both children and adults.

Now, please write a short abstract for it in Russian. Abstract:

Икоту могут вызвать проблемы с кишечником. Икоту могут вызывать респираторные заболевания. Причиной икоты может быть нарушение деятельности головного мозга.


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Many types of long-term and automatically renewing contracts have a termination clause. This gives you the steps you need to take if you want to terminate the contract. A common termination clause says that the person who wants out of the contract must notify the others involved of his intent to do so. This must be in writing and within a certain number of days from when they want to end the contract or when it will be automatically renewed. Termination clauses may include fees for early termination. Be sure you are willing to pay the penalty before using the clause and terminating the contract. If you are unable to perform your obligations due to some impossibility, you may have a legal right to terminate the contract. You cannot be unable to fulfill the contract because of circumstances you caused yourself. It must be either the fault of the other person involved. It can also be the result of an act of nature, such as a hurricane or tornado.  For example, if you agree to sell your boat tomorrow and tonight a hurricane comes and damages it beyond repair, the sale becomes impossible, and both parties can be excused from the contract. Frustration of purpose occurs when the reason behind entering a contract goes away.  To be able to terminate a contract based on frustration of purpose, the purpose of the contract must be known by all parties involved. For example, if you sub-lease an apartment in order to participate in a large local event such as a parade, but the parade is cancelled, you may be able to terminate the sub-lease contract if the other party involved was aware that your purpose for the sub-lease was to participate in the parade. If one party fails to fulfill his end of a contract, that lack of performance may allow the second party to terminate his end of a contract. For example, if someone was contracted to paint a wall, the other party was contracted to pay him for his service.  If the painter fails to uphold his part of the contract (painting the wall), then the other party can legally...

Now, please write a short abstract for it in Russian. Abstract:

Пункт о расторжении контракта. Невыполнимость обязательств. Недостижимость цели контракта. Отказ от выполнения обязательств. Переговоры о расторжении контракта. Нарушение условий контракта.


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Many vacuums come with a dusting attachment that allows you to affix a brush over the vacuum’s hose, making it easy to dust surfaces without having to worry about scattering dust everywhere. You’ll need a dusting attachment if you choose to vacuum your ceiling fan. If your vacuum doesn’t have one, they can usually be purchased for around $10. For best results, use a dusting attachment that is wide and flat, not circular. Stand slightly off to the side below the ceiling fan and hold the vacuum handle at arm’s length. You may need to be elevated to reach the top of the fan blades if you’re short, have high ceilings or if the dusting attachment on your vacuum doesn’t have a curved structure. Make sure you’re able to move the vacuum hose along the length of the fan blade from where you’re positioned. If need be, find a crate or step-stool to lift you closer to the fan. When standing on an object for support, be careful that the sweeping motions you make to clean the fan don’t sway you off balance. Turn on the vacuum cleaner and begin brushing the fan blades. The brush attachment loosens the settled dust so that the hose can promptly suction it up. Complete a full sweep of each blade, moving the hose slowly in a single direction first, then going back over the blade to catch any dust that you missed. Make each pass with the vacuum smooth and straight, rather than jerky back-and-forth motions, which can send dust flying. Even with the vacuum method, you may have knocked some dust off the fan and sent it drifting down below. Make sure there isn’t dust on the floor or on any furniture in the immediate area below the ceiling fan. If there is, this dust can also be vacuumed up, or you can quickly wipe it up by hand.

Now, please write a short abstract for it in Russian. Abstract:

Попробуйте найти комплектную насадку для пыли. Удлините рукоятку, чтобы достать до вентилятора. Пройдитесь насадкой вдоль лопастей вентилятора. Соберите разлетевшуюся пыль.


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Many varieties mature quickly, only needing as few as three weeks before they are ready to harvest and eat. Allow the radishes in your garden to mature, but once they mature, harvest them quickly.  Spring radishes mature quickly and tend to degrade quickly if left in the ground for a few days longer than necessary. Winter radishes can be neglected a little more since they take longer to mature and longer to spoil in the ground. Winter radishes generally maintain their quality throughout cool fall weather. Some varieties can even be kept in the garden underneath a layer of heavy straw mulch throughout the winter.  While each variety matures at its own pace, on the whole, spring radishes mature in 20 to 30 days and winter radishes mature in 50 to 60 days.  Once a radish spoils in the ground, it will develop a spongy, unappetizing texture and hot taste. The roots of a mature radish are roughly 1 inch (2.5 cm) in length, if not a little less. Gently scrape away a little soil just above the roots, next to the greens poking out from the soil, to check on the size.  You can scrape away the soil with your fingers or with a small garden trowel. Radishes with roots that are 1 inch (2.5 cm) should be harvested. If you spot roots that are far too small, recover them with soil and let the radishes continue to grow until mature. Since spring radishes mature so quickly, you should start checking the roots frequently as they approach maturity. If you plan to harvest your winter radishes in the fall, do so just before the ground freezes. If you want to try saving them over the winter, cover them with heavy straw much and harvest them before they show signs of new growth in late winter or early spring. Harvesting a radish is fairly easy. To remove it from the ground, grab the radish at the base of its greens and pull straight up. You may need to gently wiggle it to loosen it from its place in the soil at first, but most radishes will come out with little more than upward force.  It is important that you harvest the radishes as...

Now, please write a short abstract for it in Russian. Abstract:

Дайте редису время, чтобы он созрел. Проверяйте размеры корнеплодов. Вытаскивайте редиску прямо из земли. Отрежьте и сохраните ботву. Редиску нужно помыть.


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Many viral STIs, including genital herpes, can produce little red bumps, blisters, warts, or even open lesions on or around your genitals. These warts or bumps are typically accompanied by a painful itching or burning sensation.  If you’ve recently had oral or anal intercourse and are concerned about an oral or anal STI, also inspect your lips and mouth, and your buttocks and anal area for warts or bumps. Herpes can stay dormant in your body for prolonged periods of time. Subsequent herpes outbreaks tend to be less painful than the initial outbreak. Infected individuals can have frequent outbreaks for decades. Although oral herpes can be contracted on the genitals (or in the genital region), it’s typically dormant after the initial outbreak. Fleshy, raised patches of skin or warts in the genital or oral areas can be a sign of genital warts or Human papillomavirus (HPV). HPV is a serious STI, but can be difficult to detect. Certain strains are accompanied by gray swellings on the genitals, which can clump together and take on a cauliflower-like appearance.  Genital warts, while not a particularly serious STI, are uncomfortable and often itchy. Certain strains of HPV can increase a woman’s risk of developing cervical cancer. If you’re concerned about HPV, speak with your doctor or gynecologist about frequent screenings or gynecological visits to monitor the virus. Although these are general, nonspecific symptoms, they can all be signs of two serious viral STIs: strains of hepatitis, or early HIV. Early HIV can also cause your lymph nodes to swell, and can produce a rash. Individuals infected with hepatitis (which damages your liver) often also experience lower abdominal pain and dark urine. Strains of hepatitis and HIV can be transmitted without sexual contact. Either disease can be transmitted by contact with infected blood (or other bodily fluids), or by sharing intravenous needles.

Now, please write a short abstract for it in Russian. Abstract:

Проверьте, нет ли в области гениталий мелких бородавок или язв. Обратите внимание на мясистые бугорки и волдыри. Обратите внимание на постоянную повышенную температуру, усталость и тошноту.


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Many websites allow you to track not only your weight, but the calories in your food, your mood, your exercise and eating habits.  Fit Day, MyFitnessPal, and Loseit! are popular options.  Weight loss websites often have other communal aspects, such as message boards and blog posts where you can find support and motivation from other users. You might find that you use your phone more regularly than your computer or a hand-written journal. Studies have shown that weight loss apps have had moderate success in helping participants maintain weight loss. Depending on your phone's operating system (Apple or Android), you can use iTunes or Google Playstore to search for weight loss apps. Popular options include My Fitness App, Locavore, and Endomondo. The advantage to on-line websites and apps is that they can track multiple aspects of your weight loss, not just the pounds that you lose or gain. You are more likely to hold yourself accountable if you have just one place where you can keep all of your information.

Now, please write a short abstract for it in Russian. Abstract:

Найдите сайт, на котором можно отслеживать свои успехи в похудении. Используйте приложение для смартфона. Рационализируйте свои потребности.


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Many wedding-oriented fitness plans focus on drastic weight loss through extreme dieting practices, but don’t be fooled into destructive measures that yield purely temporary results. Not only do restrictive crash diets lead to fluctuating weight — making it more likely that you’ll regain any lost weight after your nuptials — but they’ve also been shown to lead to binge-eating and other disordered eating habits. Crash diets have also been shown to damage your heart and lead to dangerous vitamin deficiencies.  And, on top of everything else, you’ll also have less energy, less patience, and more mood swings. Protein-rich, unprocessed foods such as lean steak, chicken breast, fish, eggs, nuts, and beans will help ensure that your complexion will be clear for your wedding photos. They also contain high levels of energy-boosting B vitamins, iron, and magnesium, meaning that you’ll feel more energized and capable during stressful wedding preparations and hectic schedules.  Make sure you allot appropriate portion sizes, as even healthy items such as salmon and lean steak can pack a mean caloric punch. For example, your portions of protein should be roughly the size of your palm. In addition to long-term benefits such as decreased risk of cancer and diabetes, these all-natural superfoods can boost your gastrointestinal health and digestion so that you’re not backed up on the big day. In order to get these benefits, you should consume five portions of fruit and veg at a minimum, with nine to twelve servings being optimal. You can also make your regular "rabbit food" consumption more manageable by stocking a mixture of frozen, canned, and fresh fruit and vegetables in your kitchen.  Just be sure not to fall for any pre-prepared items such as veggies in cheese sauce or fruit cocktails in heavy syrup: these sauces may seem like a negligible garnish, but they’re usually packed with saturated fat, sugar, or chemical additives. Studies have shown that drinking 2.2 liters of water daily can have a significant impact on your...

Now, please write a short abstract for it in Russian. Abstract:

Забудьте о радикальных диетах. Потребляйте много белка. Наполните свою тарелку фруктами и овощами. Пейте, пейте и еще раз пейте! Сведите к минимуму задержку воды с помощью натуральных мочегонных средств. Будьте осторожны с простыми углеводами. Избегайте слишком обработанных диетических продуктов. Прекратите пропускать завтрак.


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Many well-intentioned people see a blind person on the street and assume they should help. While it's a good idea to be helpful to those around you, you should never help someone without checking if they need assistance first. Approach and ask before you assist.  Approach the blind person first. Greet them and introduce yourself. Say something like, "Hi there! I'm Michael."  From there, politely ask if they need help. Try something like, "I noticed you're trying to cross the street and I was wondering if you needed any help." If the person needs help, he or she will usually let you know. Not all visually impaired people need assistance, so do not be offended if your offer is declined. Simply wish the person a good day and move on. Many blind or visually impaired people have been dealing with their disability for a long time. They are often used to navigating potential threats. While it's important you let a blind person know of a coming car or a low-hanging tree branch, try not to be overly protective. Only advise a blind person to move or duck when it's absolutely necessary. Just as you might enjoy observing the scenery when you walk, many blind or visually impaired people enjoy having scenes described to them. When guiding a blind person, it can be nice to tell them about anything noticeable or interesting as you're walking. However, use discretion. Some people may prefer to walk in silence or may find excessive chatter distracting. It's a good idea to ask first before you describe the scene. Many people use non-verbal cues, like pointing, when giving directions. You may do this without even thinking when giving directions to a blind person. However, try to remember you need to give out specific verbal directions for a blind person to understand. Say, "You walk three blocks forward on this street and then take a left." Do not point forward and say, "It's three blocks that way."

Now, please write a short abstract for it in Russian. Abstract:

Подходите и предлагайте помощь. Обходитесь без чрезмерной опеки. Описывайте окружающие условия. Указывайте направление вслух.


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Many wiccans and other neo-pagans believe that wood felled by a storm is imbued with supernatural powers. Whether or not that's true, it's also just a good way of collecting wood. Head out to the woods after a particularly windy storm to look for pieces of wood that speak to you. In magic, staffs are traditionally symbolic of male energy and are often linked to the wind and sun. Often, they're made of hickory or oak, significant for their strength and durability, but a magic staff can be made from any kind of wood that feels right in your hands. It's something you're going to be using for your own practice, so it's important to get something that feels right, and seems significant to you, for whatever reason. When you find a prospective staff, sit with it. Hold it in your hands. Try to get a feel for its energy. When you hold the right one, you'll know it. Ideally, your staff will be 3–5 feet (0.9–1.5 m) in length. Use a knife and sandpaper to remove the bark and smooth the surface of the wood. Use long even cuts with a very sharp knife to keep the staff as clean and smooth-looking as possible. Be very careful while using the knife. Let your staff dry thoroughly and remove any orangish bark that builds up as it rests. . Depending on your practice, you may have a particular ceremony appropriate for the purpose or charging an object or blessing it in preparation for magic. Light candles, cleanse the area, cast a circle, do whatever needs to be done to prepare for the ritual. When meditating, consider the natural elements, the earth, sunlight, and water that went into the creation of the tree that yielded this staff that you'll use. Thank the tree and meditate on its gift. Pyrography is done by heating a metal object, usually a needle or even a soldering iron, and burning patterns into the raw wood. On a magic staff, this can be particularly useful as a way of imbuing it with symbolic powers. Generally, you'll want to avoid artificial sealants and finishes on your magic staff. Some practitioners believe this can...

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Соберите ветки после бури. Выберите особенную ветку. Выровняйте и зачистите посох. Зарядите или благословите посох. Рассмотрите возможность пирографии важных символов на дереве. Украсьте верхушку посоха заряженным камнем или кристаллом, который имеет для вас значение.


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Many women appear more feminine when they make smooth movements. You will feel beautiful and in-control. Of course, consider the context. You might want to be fierce on the volleyball court or shooting range and svelte at a bar or in the bedroom. There's no rule saying you have to be graceful (or feminine) all the time. To be graceful, wear shoes that suit your appearance, and that are comfortable for you to walk in so you don't trip or walk in a way that looks unnatural or weird. If you want to master walking in heels, but don't quite know how, practice at home or in front of a mirror before you take your new look out into the world. Dancing is an extension of your body and through dance you can find ways to emphasize your femininity. Belly dancing, for example, accentuates the natural curves of a woman's form. A partner dance, like salsa or the waltz, can also help you feel more feminine because such dances are built upon the traditional differences between men and women — the man guides, while the woman follows and makes more fluid, extravagant movements. Let's ditch the whole idea that being feminine means being perfect and ethereal. For those times when grace is lacking and you fall flat on your face in the middle of a room, the true test of your femininity is your ability to laugh it off! Think about it: taking life too seriously isn't very feminine in most people's estimation, nor is it very healthy overall. So, smile a lot, flirt, tease and play. Have fun! Ultimately, being feminine is about feeling at ease with yourself and you can't feel at ease if you're too stiff, somber and serious, so be the opposite: lighthearted and playful. Flirting is a part of being a woman. Don't think that you're not allowed to flirt just because you're trying to be feminine. Having confidence will not only make you look and feel more feminine, it will help you to be more independent and outstanding. Never give up on yourself, ever.  Part of being confident means mastering the body language of a confident person. Walk...

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Будьте грациозной Научитесь танцевать. Будьте веселой Будьте уверенной в себе. Ходите более женственно. Проявляйте заботу. Позаботьтесь о хороших манерах.


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Many women become very anxious when they discover that the results of their Pap tests are “abnormal,” but at this stage, there is no reason to panic. In most cases, “abnormal” test results do not indicate cervical cancer. You’ll have to follow up with your doctor, and perhaps undergo further testing, in order to determine why the Pap smear showed suspicious cell changes on your cervix. Most abnormal Pap smear results are caused by the Human papillomavirus (HPV). This is virus spread through sexual contact, and it is so prevalent that most sexually active people will contract it at some point. There are many different kinds of HPV, some of which are known to have the potential to cause cervical cancer. Many people who have the virus, however, will never develop any symptoms and will clear it on their own. Having HPV does not mean you have or will ever get cervical cancer. It is possible to get false-positive Pap smear results,  especially if you are taking birth control pills.  Some women also have cervical cell changes that are not caused by HPV. Hormonal imbalances, yeast infections, as well as having vaginal sex or using tampons, douches, or vaginal creams within 48 hours of your Pap smear, can cause abnormal results. There are a number of different types of “positive” or “abnormal” Pap smear results, and some are more concerning than others. The next step will generally depend on the specific results of the Pap smear.  Atypical squamous cells of undetermined significance, or ASCUS, are cervical cells that appear slightly abnormal but are not necessarily cancerous or precancerous. Squamous intraepithelial lesion refers to cervical cells that may be precancerous. The results are graded from least to most severe using CIN 1, CIN 2, or CIN 3. Atypical glandular cells are glandular cells (the cells that produce mucus in your cervix and uterus) that appear slightly abnormal, but are not necessarily cancerous or precancerous. Squamous cell cancer indicates possible cancer already present in the cervix or vagina....

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Соблюдайте спокойствие. Прочтите информацию о ВПЧ. Учитывайте другие возможные причины аномальных результатов анализа мазка. Расшифруйте ваши результаты анализов.


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Many women describe contractions as a pain that begins in the lower back and moves in a wavelike fashion toward the abdomen. The feeling is described as being akin to menstrual cramps or constipation. With each contraction, the pain is mild at first, it builds to a peak, and then it subsides.  During contractions, the abdomen becomes rigid. For some women, the pain stays in the lower back area. Contractions feel a little different for everyone. At the beginning of labor, most contractions last from 60 - 90 seconds and occur every 15 to 20 minutes. They decrease in duration and increase in frequency as labor draws closer. It's common to feel a contraction now and then in the months leading up to labor. Your body is "practicing" for the main event, and it's usually no cause for alarm. When your due date approaches and you feel several contractions that seem to be following a regular pattern, time them so you can determine whether you're going into labor.

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Вы почувствовали сокращение матки. Засеките время, когда вы почувствовали несколько схваток подряд.


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Many women douche in order to clean themselves after a period, rinse out vaginal discharge, or to clean out semen after sex. The great thing about the human body though, is that it is built to do these things on its own. The vagina cleans itself without douching, meaning that you don’t have to refer to man-made soaps and rinses in order to keep your vagina in healthy, working condition. The last few years of studies have offered up important research that shows that douching can be more harmful than beneficial to your body. The vagina naturally cleans itself with its high acidity and natural mucous, which douching removes. As a result of douching, you are more likely to suffer from a yeast infection or other bacterial infection. Talk to your doctor before you decide to douche, and do so at their discretion. Some women feel like they need to douche in order to get rid of itching or burning they feel near or inside their vagina. These are symptoms of an infection though, and douching simply covers them up. Rather than trying to  wash away these symptoms, meet with your doctor and explain what you’re experiencing. Although the vagina may have a very mild, constant odor, if you are experiencing a strong odor (outside of your menstrual cycle), it is likely a symptom of a possible infection. Instead of trying to rinse out the odor, talk to your doctor and ask for their advice. They may or may not support the idea of douching, but it is best to go to them first rather than possibly making things worse. Douching is not an alternative to a condom or other contraceptive; its primary goal is to ‘clean’ the inside of the vagina. Therefore, don’t douche in attempts to prevent an STD/STI or pregnancy after sex, as it will be ineffective. If you are concerned about keeping your vagina clean and odor-free in general, stick to washing the outside of your vagina instead. Use a mild soap and warm water in the shower or bath to remove any sweat or grime that might have built up on the exterior of your vagina, while your body...

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Уясните — организм самостоятельно очищается от вагинальных выделений, крови и спермы. Делайте спринцевания по совету врача. Недопустимо проводить спринцевание для устранения зуда и жжения. Не делайте спринцевания для удаления сильного запаха из влагалища. Не делайте спринцевания, чтобы предотвратить венерические заболевания или нежелательную беременность. Поддерживайте внешнюю гигиену влагалища вместо спринцевания.


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Many women dread the arrival of their period and think of it as something they have to suffer through. During your menstrual cycle, the actual hormones in your brain change and can affect your mood, but you can also consciously change the way you think about your period. It can be empowering to think of your period as a symbol of your womanhood and as natural part of your life. Your first period, called menarche, is often celebrated as a young girl’s entrance into womanhood. When you realize that your period can be something that is celebrated, you might stop dreading its arrival and cope with it. Tracking your menstrual cycle will not only give you a heads-up when your period is due, but it can also help you know when you are fertile and can get pregnant. Getting your period unexpectedly can leave you feeling unprepared and stressed.  You can keep track of the day your period starts and end with a calendar, in a journal, or with an app for your mobile devices.  There are several apps, such as Strawberry Pal or Clue, that can help you track your period and set reminders for when your next cycle is about to start. Remember that during your first year, periods are often unpredictable and come at random. They can also skip. This is completely normal. However, after the first year, your period should begin to follow a more regular pattern and be easier to track. Menstrual cycles vary between women. They can last anywhere from 21 to 35 days, and your period may last two to seven days. Your period may be regular and occur at the same time each month, or it may be irregular.  Keeping track of your period is very important when you are sexually active. It helps you to determine when you are the most fertile, which is important to know whether you want to avoid pregnancy or when you want to become pregnant. Keep an extra tampon, panty liner, or pad in your purse, backpack, and car. This way, if you get your period and you do not have access to other feminine products you are still protected. This is especially...

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Для начала начните думать о предстоящей менструации по-другому. Следите за менструацией. Все время держите под рукой основные средства гигиены. Покупайте богатые железом продукты.


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Many women feel bloated and uncomfortable during their period. You can help offset bloating by drinking lots of fluids. Try to limit the amount of caffeine, alcohol, and sugary drinks that you consume. Drinking plenty of fluids, especially water, is a good way to help alleviate bloat. Many women experience some level of pain during their periods. Usually, this pain is related to cramping as the uterine wall contracts. You can take over the counter pain medications, like ibuprofen, acetaminophen, and aspirin to help manage your pain. These medications can be found at any drug store, and you should follow the manufacturer’s recommendation for dosages. Talk to your physician if over the counter painkillers do not work and you continue to have severe pain during cramps. Heat helps to relax the muscles in your abdomen when you have cramps. You can take a heating pad or a hot water bottle and place it over your stomach where the pain is, or take a warm bubble bath or shower. Massaging your lower abdomen in light, circular motions may also help to soothe pain. During your period, you may find that you are craving different foods. Unfortunately, salty, sugary, and processed foods can make cramping more painful. The foods you eat should be nutritious and give you energy throughout the day. You may be craving a certain treat, like chocolate or ice cream, and it’s okay to give into that craving and have some, as long as it is in moderation.  Foods high in potassium, like bananas and leafy greens, can help alleviate bloating naturally. Eat plenty of foods that are rich in calcium, like beans, almonds, and dairy. Many women feel nauseous during their periods, which can be very uncomfortable. Changes in your hormone levels can lead to gastrointestinal distress, or you may feel nauseous as a result of pain from cramps or headaches. While you may have lost your appetite, try to eat bland foods like white rice, apples, and toast, that will settle your stomach. Ginger, either in teas, supplements, or in its root form, is a...

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Пейте много воды. Примите обезболивающее средство. Колики можно устранить с помощью тепла. Обратите внимание на свой рацион питания. Постарайтесь избавиться от тошноты. Занимайтесь активной физической деятельностью. Поговорите с врачом, если симптомы не проходят.


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Many women have had success using cellulite creams and other topical treatments. These products nourish and tighten skin to diminish the visible effects of cellulite, restoring firmness. Cellulite-fighting products won’t serve as a magic bullet, and they aren’t a permanent fix, but they can be useful for supplementing a positive routine consisting of a healthy diet and frequent exercise.  Get in the habit of applying a cellulite serum as part of your daily routine. Two specific products that are recommended by dermatologists are Nerium Firming Body Contour Cream and Biotherma Celluli Eraser. Both are on the pricier, side, but have been shown to effectively counteract cellulite in problem areas like the thighs. Look for health centers in your area that offer deep tissue or lymphatic massage. The penetrating pressure of a massage at crucial lymphatic sites can smooth out clumps of connective tissue under the skin and promote circulation, leaving your skin feeling more smooth. It can also help you relax, which can go a long way towards combating the causes of cellulite naturally. If you’re unable to have a massage done professionally, you can still reap the benefits with a manual massaging tool. Talk to your doctor about testing your hormone levels. The concentrations of hormones in your body often change as you age, especially following puberty and around menopause. If something is out of whack, one particularly undesirable side effect could be insulin sensitivity and increased body fat storage. Your physician may be able to prescribe certain medications that can put high or low hormones back in order.  Women who have reached menopause should be especially careful about regulating their hormone levels. Many women begin a regimen of hormone supplements between the ages of 40-50.  Other factors that are within your control, like diet, exercise and how well you manage stress, can play a part in hormonal imbalance. When you’re afflicted by chronic stress, your hormones go crazy, and the consequences can include...

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Попробуйте антицеллюлитные лосьоны и крема. Сделайте лимфодренажный массаж. Убедитесь, что ваш гормональный уровень находится в норме. Расслабьтесь.


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Many women remove their body hair out of habit because of conventional beauty standards. However, there’s no one way to be beautiful. Plus, beauty standards differ across the world, so it’s okay to be different. Decide which beauty standards feel right to you and which don’t.  For instance, European women often allow their body hair to grow and it’s considered beautiful. Don’t worry about someone finding your body hair unattractive because it doesn't matter what they think. Women naturally sprout body hair as they go through puberty and become an adult. That means there’s nothing weird or abnormal about being hairy! When you look at the hair on your body, remember that it’s part of growing into the woman you’re meant to become.  In addition to leg and armpit hair, many women also have fuzzy upper lips and hairy arms, stomachs, and backs. This is totally normal! It’s totally okay if you want to go hairless, and removing your hair won’t make you any less of a woman. It takes time, energy, and personal care products to maintain a hairless look. Additionally, you might experience pain while waxing or shaving. Embracing your body hair allows you to save time, energy, and money that you can use for something you really enjoy or care about. For instance, you might spend several minutes in the shower shaving your armpits and legs, as well as the time you spent getting the supplies. Additionally, razors and shaving cream or soap can be really expensive. Talking to like-minded people is a great way to get support for your decisions. Try to make some friends who’ve embraced their body hair, or look for other hairy women on social media or online forums. Reach out when you need a confidence boost. Look at hashtags like #bodyhairdontcare or #leghairdontcare to find women who’ve embraced their body hair. You might even post your own photos using these hashtags. Celebrities often set the beauty standards, so it’s important that many famous women show off their body hair. If you start to second-guess yourself as a hairy...

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Устанавливайте свои стандарты красоты сами. Считайте волосы на теле признаком того, что вы женщина, и цените это. Знайте о плюсах сохранения волос на теле. Общайтесь с другими женщинами, которые не удаляют волосы, чтобы укрепить уверенность в себе. Берите пример со знаменитостей, которые не удаляют волосы. Напоминайте себе, что вы красивы. Демонстрируйте волосы на теле, если вам комфортно делать это. Игнорируйте все негативные замечания. Потренируйтесь отвечать на вопросы о ваших волосах на теле.


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Many women who suffer from migraines find that they are more likely to develop migraine headaches and nausea before or during menstruation. This can also happen during pregnancy or menopause. Scientists think that this may have something to do with fluctuations in the body's estrogen levels. If pre-period migraines are a problem for you, you might need to avoid or change the way you use oral contraceptives with estrogen in them because the drop in estrogen may be worse when taking them, creating worse headaches.  High-estrogen birth control products and hormone replacement therapy may worsen the problem for many women. It may be best to avoid these medications. If you're already taking them and notice an increase in the severity or frequency of migraines, talk to your doctor about discontinuing use.  Be aware that the solution may not be as simple as removing oral contraceptives from your routine. Some women find that they help reduce the occurrences of migraines. Others find that migraines are triggered only when they are off of the active pills for a week each month. You can change to a different type of pill to help or you may take the active pills continuously without a break. Talk to your doctor about possible solutions to these problems. If you suffer from frequent or severe migraines, ask your doctor about preventative medications. These medications, also known as prophylactic medications, are available only by prescription. Many have possible serious side effects, so they should only be used under a doctor's supervision and only after discussing all the other preventive possibilities. Because of the number of medications available and the uniqueness of every migraine case, finding the right preventative combination can take a while.  Cardiovascular medications, including beta blockers such as propranolol and atenolol, calcium channel blockers such as verapamil, and anti-hypertension medications such as lisinopril and candesartan, can be taken to help with migraines. Anti-seizure medications such as...

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Обратите внимание на гормональные препараты. Принимайте профилактические препараты. Принимайте добавки, которые отпускаются без рецепта.


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Many women with PCOS will need help regulating their ovulation and protecting against miscarriage, which requires supervision of a trained doctor. Your doctor will help you with this, as well as monitor you early in your pregnancy. Medications you are taking to manage your PCOS may not be safe for use in pregnancy, and they will need to be changed or discontinued. This is another excellent reason to see your doctor right away. PCOS causes many women to have infrequent periods. Infrequent periods mean infrequent ovulation, which means lower chances of sperm fertilizing an egg. Chart your period, using an over-the-counter ovulation test or basal body temperature thermometer to make note of the days you ovulate.  If you are ovulating regularly, try to time intercourse to occur on your most fertile days. If you are not ovulating, or your ovulation is irregular, your basal body temperatures and ovulation predictor results are erratic, or you have not conceived after 6 months of regular ovulation, schedule an appointment with your obstetrician. Explain your concern and ask for a referral to a reproductive endocrinologist. The biggest problem women with PCOS face is irregular ovulation. If you're not ovulating when you think you're ovulating, or you're not ovulating at all, getting pregnant is going to be a Sisyphean task. Luckily, doctors — and the magic of science — can help.  Many doctor prescribe drugs like Metformin and Clomid to help produce regular periods and regulate ovulation, respectively.  Metformin is primarily a drug used to treat diabetes, but is used for women with PCOS because they often have difficulty absorbing insulin. High insulin levels produce high androgen levels, which complicates periods.  Clomid is an infertility drug that stimulates the production of hormones that cause ovulation.    If you're having trouble getting a period at all, your doctor might suggest a drug like Provera. Some patients with PCOS use in-vitro fertilization to conceive when other methods do not offer results. In some...

Now, please write a short abstract for it in Russian. Abstract:

Сообщите своему акушеру, когда вы готовы предпринять попытки забеременеть. Установите, регулярность менструального цикла. Обратитесь к эндокринологу для регулирования ежемесячного цикла. Поговорите со своим врачом об экстракорпоральном оплодотворении, если неинвазивные методы лечения не приводят к беременности. Исследуйте другие варианты, если ни один из методов не работает.


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Many women with vaginismus can trace their symptoms to feelings of anxiety, fear, and stress. These can be more deeply rooted, or simply related to current factors of life, like lack of sleep and excessive work-related stress. Women with vaginismus are more likely than others to have deeply ingrained negativity about sex and sexuality. These feelings may date back to childhood, or they may be related to a particularly traumatic event. When negative underlying beliefs about sex start at a young age, another potential component of vaginismus comes into play--lack of proper sexual education. It is estimated that women with vaginismus are twice as likely to have a history of childhood sexual interference as non-sufferers. Events thought to contribute range from mild to severe traumas, and include the following:  sexual abuse by someone familiar sexual assault pelvic trauma domestic violence highly negative early sexual experiences with a consensual partner If you have secondary and situational vaginismus, it may be rooted in issues with a sexual or romantic partner. These issues might include a lack of trust, a fear of commitment, or a concern about becoming too vulnerable or opening yourself up to pain and disappointment. A variety of conditions may provoke or heighten the symptoms of vaginismus. This is particularly likely if your vaginismus appeared after a period of normal sexual functioning. Potential medical conditions that can contribute to vaginismus include:  urinary tract infections and other urinary problems sexually transmitted infections cancer of the sexual or reproductive organs endometriosis pelvic inflammatory disease vulvodynia or vestibulodynia Medical procedures involving female reproductive organs, like hysterectomies, can also cause vaginismus. For many women, the onset of secondary vaginismus is related to childbirth. This is more likely if it was very difficult or resulted in injuries to the sexual organs. Other women have vaginismus from the hormonal changes and dryness that usually...

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Знайте, что вагинизм часто связан с тревогой. Выявите лежащие в основе представления о сексе и сексуальности. Осознавайте роль прошлого опыта. Знайте, что трудности во взаимоотношениях могли внести свой вклад. Поймите, что медицинские нарушения могут сыграть свою роль. Сознавайте потенциальную роль репродуктивных периодов. Допустите возможность, что видимые причины отсутствуют.


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Many writers go for a theme of particularly gritty characters and situations. . Think of characters for your story. Stories typically contain protagonists, antagonists. Some stories have a lot of perspectives, some only a few or one. Decide on what you want your characters to be. Don't cram too many personality traits into one person but don't invent a new character every couple of pages either. Remember to keep your characters "in-character". Would they really do that? Would anyone? What are the motivations behind what they say and their choices. . When is the story set, where, why. How does it look, smell, feel. Does it feel different to different characters and why. Describe all the senses but be sparing. Too much detail can be more exhausting. See if you need to strengthen or eliminate the character or work them in somewhere else. Read back through your story and see what you still like, keep doing this. Don't be afraid to abandon an old concept which seemed good at the time but is weakening your story.

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Рассматривайте разные типы личностей и размышляйте, как два человека могут реагировать на необычные обстоятельства. Создавайте персонажей.  Опишите время и место действия Попробуйте описать событие с точки зрения нескольких персонажей, чтобы лучше понять своих действующих лиц и решить, что лучше подходит для рассказа. Перечитайте рассказ.


First, read the English article below.

Many writers, photographers, web designers, and graphic designers can do their work from anywhere in the world as long as they have an Internet connection. There are online companies recruiting people with these types of skills. Be wary of anyone asking for money. There are plenty of legitimate companies hiring freelancers. Be prepared to bid for freelance work or possibly get paid a bit less than if you worked in the same job at an office. Ask your current employer if you might be able to start working from home (if that’s possible for your type of work). If they say yes, then you may be able to start traveling and completing your work while you’re on the road. Most work-from-home jobs allow employees to complete the bulk of their work online or to submit their work from another location. You don’t have to stay home to work from home. If you have web design and writing skills, you may start blogs or content-based websites that generate passive income through advertising and referral programs. This takes a bit of a time investment upfront, but once the site is established and active, it may generate returns. Start these sites while traveling or better yet, get them up and running before you go. Sites that are generating money will need maintenance and content updates once you are on the road. Advertisers usually make direct deposits into your bank account. Depending on your home country, there may be restrictions or limitations to getting paid, so be sure you have access to the money you earn before you begin your travels. Become a travel consultant, importer, or zip-line installer. Find a need for your specific services and skills, then market them in a way that makes sense for you and gives you the freedom you desire from your work. For example, engineers might start a business building zip-lines or obstacle courses for resorts around the world. Travel buffs can offer their services to corporations sending employees on international travel. If you love to shop, set up an importing business and next time you...

Now, please write a short abstract for it in Russian. Abstract:

Найдите внештатную работу. Начните работать из дома. Создайте источник пассивного дохода. Начните свой бизнес.


First, read the English article below.

Many years ago, most workplaces were made with wood floors, which have some cushioning even though they may seem pretty hard to walk on. However, in modern times, most businesses tend to have floors made from concrete, ceramic tile or marble, which have essentially no cushioning, shock absorbency or insulative properties. Consequently, stand in an area that's covered in more springy material such as wood. If that's not possible, then change positions just for the exercise, which will promote blood circulation and may ease the tension in your feet and leg muscles.  Concrete and ceramic tile will easily transfer cold to your feet which is not good for blood circulation, so stand in warmer areas without cool drafts. If you work outside, find some grass to stand on while plying your trade or waiting for the next task. Anti-fatigue mats are designed to decrease the stress on your feet and legs by providing a cushioned surface to stand on over prolonged periods of time. These mats are typically made of thick rubber, but some are also made of foam, leather, vinyl or even wood. In many cases, your employer will readily supply you with an anti-fatigue mat if you ask because they are proven to reduce the incidence of feet and lower leg problems. Thick anti-fatigue mats can be a minor hazard at the workplace if people trip over them, so always be aware of where your mat and those of your co-workers are located. Take a look around your workplace and see if there's any carpet you can stand on and still be able to do your job properly. Carpet (even the thin, cheap stuff) provides much more cushion than concrete and will help your feet and legs survive the long shifts at work. If there is no installed carpet at your workplace, ask your boss if you can bring a piece from home.  Some businesses that sell carpet will give you a decent sized sample (big enough to stand on) for free. Make sure the underneath side of the carpet doesn't slide too readily on the floor, or else you're at high risk to slip and fall.

Now, please write a short abstract for it in Russian. Abstract:

Стойте в различных местах. Стойте на подкладке, предотвращающей утомление. Стойте на ковровом покрытии.