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Though the classic version of spin the bottle is usually associated with teenagers kissing in their parents' basements, there's no rule that says you have to kiss the person that the bottle lands on. To spice things up (or make things more tame), try changing the spinner's "prize" to something else. Below are just a few ideas, listed from tamest to most racy:  Giving a compliment Holding hands Hugging Kissing on the cheek Kissing on the lips French kissing Making out Playing "Seven Minutes in Heaven"  Removing an article of clothing (for adults only!) If you'd like to play a version of spin the bottle with an added element of random chance, grab a six-sided die before you start playing. Designate a specific romantic action to each number 1-6. For instance, you might set 1 as kissing, 2 as hugging, 3 as making out, and so on. When you've assigned six actions, start play as you normally would. When the bottle lands on someone in the circle, the spinner rolls the die. The number that appears on the die determines which action the spinner has to perform on the person the bottle landed on. One simple variation of spin the bottle changes who does the kissing each round. Players proceed around the circle, spinning the bottle as normal. However, when the bottle comes to rest, the person that the back of the bottle points to, rather than the spinner, has to kiss the person that the front end of the bottle points at. In this variant, if you spin the bottle and the back end of the bottle ends up pointing at you, you still have to give a kiss — don't spin again. Because this variant has the people sitting across from each other kissing each other exclusively, it's a smart idea to have everyone take new positions in the circle every few turns. One common variant of basic spin the bottle combines the rules of the game with those of Truth or Dare, the classic pranking, secret-telling game played at sleepovers all over the world. To play spin the bottle with Truth or Dare rules, begin as you normally would by having someone...

Now, please write a short abstract for it in Russian. Abstract:

Попробуйте изменить «выигрыш». Играйте со случайными ставками. Попробуйте использовать заднюю часть бутылки, чтобы выбрать того, кто целуется. Попробуйте вариант «Правда или действие».


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Though the exact figure is hard to count, experts believe at least one in four people worldwide use social media in some form. This enormous global audience makes it wise to have at least one social media account for your band (as mentioned above, Facebook is the most popular site by far). People spend lots of time on social media, so frequently updating your profile will ensure fans who are following your page will be exposed to you often. Some musical artists stay visible on social media by commenting on current events, participating in hashtag trends, and sharing content that they enjoy. Others take a more hands-off approach, only updating their profiles when new music, videos, or tour dates are released. The former choice will get you higher visibility, but you'll need to put some thought into your posts to avoid annoying or offending your online audience. Submitting your music to online music publications for review is a good idea — a positive review can drive traffic to your site and introduce new fans to your music. Once your band gains a high profile, you may even be lucky enough to be the subject of a writeup on a popular music site like Pitchfork or Stereogum. Some music and arts sites occasionally have bands participate in interesting or funny segments, which can be a great way to boost your image. For example, the A.V. Club's Undercover feature has bands perform covers of songs chosen by users. Statistically, nearly all search engine users click on links from the first page of results. One Google study found that the first two results got about half of all traffic, while the top result on the second page only got about 1%. One sure-fire way to get your site to the top of the search results is to pay to have it promoted there. For example, sites like Google Adwords offer a wide range of promotional options. Today, many sites use a technique called SEO (or Search Engine Optimization) to appear as high as possible in unpaid search results. See our SEO article for step-by-step instructions for...

Now, please write a short abstract for it in Russian. Abstract:

Обновляйте страницы во всех крупных социальных сетях. Попадите в популярные издания о музыке и в специализированные группы в социальных сетях. Продвигайте сайт в поисковых системах. Создавайте вирусный контент.


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Though the impulse may be strong to just hide the report card from your parents, resist the temptation. Hiding your grades will point to your immaturity, while taking responsibility and approaching your parents shows maturity. Your parents may also be very angry if you hide it from them, which is something you definitely don't want. Don't put off telling your parents, either. You don't want them to ask, "Why are you just telling me about this now?" or "Why didn't you tell me as soon as you got the report card?" Even if you approach a more understanding parent individually at first, eventually you’re going to have to talk to both of them together. By addressing them both in person, you show them that you’re owning up to your mistakes and are willing to have hard discussions with them. This will go a long way toward earning their respect. Tell them that you have some bad grades before showing them the actual report card. It’s easier to hear something than to see it in black and white, so the shock won’t be as jarring for them. When you talk to your parents, explain why you think you did poorly this grading period. This opens up a dialogue between you and your parents. You want to communicate to them that you are aware of your performance and your strengths and weaknesses. Show them the list you made and go through all the reasons together. Have an honest discussion. Don't provide excuses. Refrain from saying things like, "My teacher is mean!" or "It's not my fault!" Also, don't lie or deny what the report card says by saying, "I didn't know I was missing homework" or "I didn't know I talked too much in class." Take responsibility for your actions. This shows your parents you are mature, responsible, and willing to improve. Present your parents with the way in which you plan to improve your grades. Explain the reasoning behind your plan and why you think it will work. Write down the plan and give it to your parents so they know the steps you are taking. Ask them for their advice on how you could improve it...

Now, please write a short abstract for it in Russian. Abstract:

Не пытайтесь скрыть свой табель от родителей. Поговорите одновременно с обоими родителями. Объясните причины вашей плохой успеваемости. Покажите родителям составленный вами план действий по исправлению плохих оценок. Узнайте, какие оценки ваши родители считают плохими. Сосредоточивайтесь на положительном. Не думайте, что ваши родители очень рассердятся на вас. Будьте оптимистом. Попросите родителей поговорить с другими родителями или с вашим учителем. Попросите родителей помочь вам улучшить оценки. Попросите родителей нанять репетитора. Рассказывайте родителям о текущих оценках.


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Though the methods above should work well for most cases of mildew, there are a wide range of alternative home remedies that may also work well. For instance, lemon juice, which is sometimes used as a natural fabric cleaner, can be paired with ordinary salt to make an effective yet gentle abrasive cleaner. Follow the simple steps below:  Mix 1/3 cup (80 milliliters) of undiluted lemon juice with enough salt to form a loose paste. Pour or scoop your lemon/salt paste onto the affected fabric. Scrub gently with a soft-bristled brush. Wash and dry your fabric in the laundry machine or use a vacuum to remove excess paste and air-dry. With dealing with white fabrics, you have more cleaning options available to you than with colored fabrics because you don't have to worry about causing your fabric's dye to bleed or fade. For a natural bleach solution that's great for removing old mildew stains from white fabrics, try using hydrogen peroxide (which should be very cheap at most grocery and department stores) with the following steps:  Use a cotton swab or a clean rag to dab hydrogen peroxide directly onto the stain. Allow the hydrogen peroxide to set for 15 minutes. Wash as normal. For extra stain-fighting power, add about 1/3 to 2/3 cup (80 to 160 milliliters) of hydrogen peroxide to your laundry in addition to your normal detergents. As noted above, vinegar can be a potent natural cleaning agent and odor-fighter. However, if you use this method, it's important to remember only to use white vinegar, apple cider vinegar, balsamic vinegar, and so on are colored liquids that can cause stains. Use the steps below to treat your fabric with vinegar:  Make a half-and-half mixture of vinegar and warm water in a small bowl. Dab this mixture into the affected fabric with a clean rag or add it to a spray bottle and spray it onto the fabric. Let the vinegar set for 10 minutes, then generously apply baking soda to the wet spot to neutralize the vinegar. For clothing, wash and dry as normal. For upholstery and carpet, vacuum and...

Now, please write a short abstract for it in Russian. Abstract:

Используйте в качестве натурального чистящего средства пасту из лимонного сока и соли. Используйте в качестве мягкого отбеливающего средства водный раствор перекиси водорода. Попробуйте использовать пенящуюся смесь пищевой соды и уксуса. Высушите ткань на солнце, чтобы уничтожить плесень.


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Though the pattern is only drawn on the top, make sure to cut through both layers. Then sew up the open side in a gentle arc around the dark ends; the dark ends will become the paws and the opposites (open ends) are where the arm will be stuffed and then attached to the body. Keep all of these sections open-ended. Make sure they're turned inside-out as you work! If they're not, all your seams will be very, very rough. Then sew up the open side and in a gentle arc around the dark end as you did with the arms; the dark end will become the tip of the tail and the opposite, open end is where the tail will be stuffed and attached to the body. Then, sew in a gentle arc following the rounded sides, leaving the flat side open. The opening is where you will stuff each ear and then attach it to the body. Noticing a pattern? If you'd like, you can then fold the ears again, forming a vertical line down the middle of the ear (giving it depth like a real ear has). Basically, pinch the edge you just sewed in and bring the two points together. Slip stitch the two sides together. That part's saved for later. You should now have two arms, two ears, a tail, and an unsewn, unstuffed nose. The tail may prove to be a bit of a problem. You could try to stuff it using regular polyfill stuffing and a pencil to poke it through, or you could use batting or part of an aquarium filter. Both the batting and the filter are a bit firmer and will create a more uniform-looking tail in the long run. Position it carefully and slip stitch it all the way around. You may want them a little higher than your natural inclination says; this will give your sock a more monkey-like posture.

Now, please write a short abstract for it in Russian. Abstract:

Отрежьте второй носок, как показано. Заверните обе части руки пополам. Заверните хвост пополам. Заверните каждое ухо пополам, и отрежьте по складке. Пока, не делайте ничего с мордочкой (мыском носка). Выверните зашитые части правильной стороной снаружи, и заполните их. Пришейте хвост ко крестцу. Пришейте руки по сторонам тела.


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Though the place you chose won't affect how your boyfriend feels about you, it could help you deliver your message in a way that makes your boyfriend feel more comfortable. Telling him in the right place can also help set the mood. Here are some places to consider:  Pick a place that is special to both of you. It could be where you had your first date, your first kiss, or where you had an incredible conversation. It doesn't even have to be that romantic, as long as it means something to both of you. Pick a romantic location. Tell him in a dimly-lit restaurant or a rose garden. The danger of picking a public spot is that it may make the situation more difficult if it doesn't go as you planned. Tell him while you're going for a walk. Take a stroll through a beautiful part of your neighborhood. Stop him and tell him when it feels right. Tell him when you're on vacation together. This is the perfect opportunity to take your love to the next level. Though timing isn't everything, picking the right time to tell your boyfriend you love him can help him be more receptive to your news, and can help you feel more comfortable about delivering it. Here are some things to consider when you're choosing the right time:  Pick a time when both of you are in a good mood and free from stress. Don't tell him you love him if he has a big exam the next day, or he may have his mind on other things. Tell him in the evening. Everything is more romantic in the dark. Tell him at a time when you feel good about telling him. Remember that it has to be the right time for you, too.

Now, please write a short abstract for it in Russian. Abstract:

Выберите правильное место, чтобы сказать ему. Выберите правильно время, чтобы рассказать ему.


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Though there are many different signs of indigestion, there are a number of key giveaways that can alert you to a problem that needs to be addressed. The most common symptoms reported by sufferers of indigestion include:  Feeling very full or bloated Nausea, and even vomiting Excessive burping and belching (beyond what is "normal" for you) Regurgitation of the stomach contents or food into the esophagus Sharp or intense pain in the stomach Indigestion is not a disease or illness itself, but a symptom of an underlying problem with the digestive system. It's important to think about some of the potential causes of your indigestion. As the name suggests, indigestion is most commonly associated with food and drink. Eating too much and too fast, excess alcohol, and consumption of foods that are difficult to digest can all cause abdominal pain. Chronic indigestion, however, can be associated with several other problems, including:  Functional dyspepsia (no obvious clinical abnormality) Stress Obesity Smoking Pregnancy Medications (e..g. non-steroidal anti-inflammatories (NSAIDs), aspirin) Irritable bowel syndrome (IBS) Gastro-esophageal reflux disease (GERD) Gastroparesis (failure of the stomach to empty properly) Helicobacter pylori infection Stomach ulcers Cancer of the stomach Sometimes, chronic indigestion is a side effect of long-term medication use, particularly with NSAIDs (non-steroidal anti-inflammatory drugs), which include aspirin, naproxen (Aleve, Anaprox, Naprelan, Naprosyn), and ibuprofen (Motrin, Advil), among others.  NSAIDs can cause intestinal problems and discomfort. For this reason, long-term use of these medications is not recommended.  Iron supplements are also known to be hard on the digestive system and can cause acid reflux, constipation, and an upset stomach.  Some high blood pressure, anti-anxiety, and antibiotic medications can also cause heartburn, nausea, and indigestion, among other side effects.  If you suspect that your indigestion is being caused by a particular drug, then...

Now, please write a short abstract for it in Russian. Abstract:

Определите симптомы расстройства пищеварения. Узнайте об основных причинах хронического несварения желудка. Прекратите принимать медикаменты или смените их на другие. Чтобы облегчить несварение желудка при беременности, принимайте рекомендованные врачом средства, нейтрализующие кислоту. Чтобы облегчить хроническое расстройство пищеварения, обусловленное синдромом раздраженного кишечника, измените свой рацион. Обратитесь за медицинской помощью в случае хронического расстройства пищеварения, вызванного ГЭРБ. В случае несварения, вызванного гастропарезом, принимайте соответствующие препараты. Если расстройство пищеварения вызвано язвой или раком желудка, пройдите соответствующий курс лечения.


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Though there are mixed reports about how long you should wait to follow up on a job application, the general consensus is that you should wait at least 3 to 5 days.  In fact, some hiring managers say that they prefer not to receive follow up emails at all. They believe that it is an attention-grabbing tactic and takes away from the time they need to select qualified candidates. That said, others say that following up will make you stand out in a good way.  Just remember that it's possible that dozens of applicants applied for the same position as you did, and that it takes time to sort through applications and find qualified candidates for the next round. You don't want to seem pushy or impatient by following up too soon. Ideally, you should address your email to the same person you reached out to when you applied for the job. If you can’t find the name, then "Dear Hiring Manager" may be the best you can do.  You may be able to find the contact information for the hiring manager on the company website or LinkedIn page. Always check the spelling. Nothing can create a negative impression quicker than misspelling someone's name. Something simple like, "Application Follow-Up for Editor Position" will do the trick. If the position had a reference or requisition number, then you can add that as well. Remember that the hiring manager may be hiring for multiple positions at once, so it's important to be as specific as possible. You can even put your name in the subject to make it easier for the hiring manager to find your application. Simply write "Dear" in front of the hiring manager’s name, just as you did when you wrote your cover letter. Don't fall into being too informal and say "Hi" or "Hey" just because it's an email—it's important to keep things on the formal side for now. "Dear Mr. Smith" is an appropriate salutation. Start off by saying when you applied for the position, how you found it, and that you are checking on the status. You can add that you would like to make sure that they received your materials....

Now, please write a short abstract for it in Russian. Abstract:

Подождите хотя бы несколько дней. Адресуйте письмо правильному человеку. Четко и прямо укажите тему. Используйте уместное приветствие. Укажите должность и дату подачи заявления. Подтвердите ваш энтузиазм и квалификацию, необходимую для должности. Завершите письмо краткой и простой, но воодушевленной фразой. Проверьте черновик письма перед отправкой. Запаситесь терпением на время ожидания.


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Though there are no hard and fast rules when it comes to fashion, the vast majority of dress shirts are designed to worn tucked-in. Because of this, if you want to look as good as possible, you'll usually want to have your dress shirt tucked in with one of the methods above. While there are plenty of casual situations where it's just fine to wear an unbuttoned, un-tucked shirt with a tee underneath, it's hard to look better with this approach than you would by simply tucking your shirt in. ’’Always’’ tuck in dress shirts that hang past your hips. In these cases, the extra material can make your shirt look a bit like a flowing nightgown or even a dress, which will rarely be the sort of impression you'll want to make. Just as most dress shirts are made to be worn tucked, most polos and tees are meant to be worn un-tucked. When properly-fitted, these sorts of shirts should hang right up against your belt or the waist of your pants. You can tell this by looking at the way the bottom of a polo or tee differs from the bottom of a dress shirt — most will have a flat bottom edge, rather than long shirttails in front and in back. The exception here is when you have to wear an exceptionally-long tee or polo. In these cases, tucking the extra material in usually makes you look a little better. You can tuck in normal-length polos and tees as well, but this can sometimes give them an overly-tight appearance. When you're wearing a dress shirt, there are certain situations in which it's always advisable to tuck your shirt in. For instance, leaving your shirt un-tucked at many formal events or celebrations can be seen as a breach of etiquette bordering on disrespect. Below are just a few examples of the types of situations where you'll always want to have your shirt tucked in:  Weddings Graduations Religious ceremonies Funerals Court appearances In the business world, some situations will almost always call for a tucked-in shirt. Some of these situations are unique to certain jobs that demand formal behavior, but some, like...

Now, please write a short abstract for it in Russian. Abstract:

Как правило, рубашки на пуговицах вправляются всегда. Поло и майки обычно не заправляют. Всегда заправляйте рубашку, если вам предстоит официальное мероприятие. Вправляйте рубашку на бизнес-встречи. Заправляйте рубашку на мероприятия, где важно выглядеть стильно. Если мероприятие неофициальное, не заправляйте рубашку.


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Though there are some tricks you can pull to make the girl you like be more inclined to miss you, you shouldn't try to make her so jealous that she feels like she shouldn't bother with you because you're a player or because she doesn't want to fight for your affection. While you don't have to tell her where you've been all the time, don't talk about other girls too much or openly flirt with every girl who comes your way unless you want the girl to get annoyed with you.  Though some light flirting with other girls can make the girl you like see that you're a catch, you don't want to push it so far that she feels like you don't care about her. If she thinks that you're likely to mess around with other girls when you're away, then she won't miss you very much. If you see her out, you should gather your confidence and give it a minute or two before you go up to her. If you act like you don't see her or she's not cool enough for you, then she won't be jealous of the people you're talking to; she'll just think you're a jerk. As corny as it sounds, at the end of the day, it's important that you be yourself if you really want to win the girl over. You shouldn't try to put on an act or be a guy who you think she'd prefer to you; instead, you should work on letting her see your best attributes and take some time to open up about your more quirky interests. Though you don't need to act the exact same way around her as you would around your buddies, you shouldn't put on an act, either, or she'll be able to see through it eventually.  If you really like the girl and want her to miss you, then you should make sure the person she's missing is really you, not some polished version of who you are. Though it can take a while for you to open up and show her who you really are, you should try to be as genuine as possible when you're getting to know each other. Sure, limiting your phone time or the time you spend together and playing a little hard to get can make the girl more interested in you and can make her more likely to...

Now, please write a short abstract for it in Russian. Abstract:

Не делайте так, чтобы она сильно ревновала. Не пытайтесь быть другим человеком только для того, чтобы завоевать девушку. Не переусердствуйте с отдалением от девушки. Не бойтесь рассказать девушке о том, как вы относитесь к ней.


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Though there's no guaranteed way to know if a girl likes you without asking, there are a number of signs that can let you know that she likes you as more than a friend. If you're pretty sure she likes you or even just suspect that she likes you, then you'll have much more confidence when you ask her to be your girlfriend. Here are some signs that she likes you:  If her face lights up every time you approach her and you can tell that she really likes talking to you. If she's always laughing or giggling when she talks to you, even if you're not being that funny. If her friends start giggling or abruptly stop talking when they pass you when she's around. When she's dropped hints that it would be cool to have a boyfriend or has asked about your plans for the weekend, hoping you'll invite her to something. If you want to raise your chances of success when you ask her out, then you should try to ask her in the right time and place, when it's most convenient for both of you. Pick a place where you two can be alone, or reasonably alone, so she has time to think and doesn't feel pressure to report right back to her friends. Pick a time when she's in a good mood and not stressed out about rushing off to her soccer game or to her next class.  You don't have to worry too much about finding the perfect or even the most romantic place to ask her out. If you wait too long for everything to be just right, you may miss your chance. Asking her in the hallways after school is a good idea as long as it doesn't make her late for practice. You don't have to tell her that she's the most beautiful girl you've ever seen or that you can't stop thinking about her, even if that's what you're feeling. Start small by telling her that you think she's really cool and that you've enjoyed getting to know her. And if you have a lot in common, you can mention that, too. This shouldn't take more than a minute. You don't have to list every reason that you like her.  Say, "I just really wanted to tell you that" so she feels flattered and like...

Now, please write a short abstract for it in Russian. Abstract:

Убедитесь, что вы ей нравитесь. Выберите подходящее время и место. Дайте ей понять, что она вам нравится. Пригласите ее на свидание. Реагируйте по-взрослому.


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Though there's no sure fire way to know if the guy returns your feelings, there are a variety of signs that can let you know how he really feels about you. It's best to make sure that there's at least a chance that he likes you before you move on and tell him how you feel about him. If showing him that you like him just isn't doing the trick, then it may be time to tell the guy how you feel about him. You should pick a time and place where you can both be alone and free of stress, and then keep cool as you tell him that you have feelings for him. Don't put a lot of pressure on him or yourself and wait for a response. If the guy likes you, then you can hug him or just show him how happy you are, and begin to talk about going on a date and moving your relationship forward. If he doesn't return your feelings, that's OK too -- just show him how mature you are by not getting too upset, or even getting angry, because he doesn't share your feelings.  If it turns out he likes you, then you can even laugh about all the ways that you tried to show him that you liked him. If he doesn't like you, don't despair. Be proud of yourself for working up the courage to share your feelings and move on.

Now, please write a short abstract for it in Russian. Abstract:

Убедитесь, что вы ему нравитесь. Скажите ему, что он вам нравится. Реагируйте адекватно.


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Though this highly-rated software has YouTube in its name, it can also turn your SoundCloud playlist into an audio file playable on any device that supports MP3s. Click "Get 4K YouTube to MP3" to install the program. Click on your username once to open the menu and select "Profile." Follow the "Playlists" link on the menu beneath your profile photo to view your options. Click the name of the playlist to open it in your browser. The address to your playlist will be visible in the your browser’s address bar. Highlight the entire address and press Ctrl + C to copy it to your clipboard. The software makes this task simple with a handy "Paste URL" button. Clicking this button will download the audio files from your playlist and convert them to an MP3 file.  The download process may take some time depending on the speed of your computer and internet connection. If you want to change the quality of the MP3 file that 4K YouTube to MP3 creates from your playlist, click the "Preferences" icon and chose your desired bitrate from the Quality menu. Click "Play" to open the file in your default music player. You may need to click the file with the right mouse button and choose "Show in Folder" to locate the file.

Now, please write a short abstract for it in Russian. Abstract:

Скачайте и установите 4K YouTube to MP3. Откройте свой профиль SoundCloud. Выберите нужный плейлист. Скопируйте адрес плейлиста. Вставьте адрес плейлиста в программу 4K YouTube to MP3. Воспроизведите плейлист, скачанный с SoundCloud.


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Though this is certainly true of dogs and cats, even fish and lizards require dedication and love to really thrive. Animals are social beings much like humans, and you need to set aside time to play with your pets so they get exercise and mental stimulation.  Give your pet room to roam -- the bigger the animal, the more room they'll need. Buy toys and play-sets for you and your pet to use together. Give your pet the occasional treat after good behavior to motivate it and cement good habits. s it. A major part of caring for a pet is training. Training is essential for the safety of the animal and the people who interact with it.  If you have an apartment cat, the litter box is very important from the start. You have to teach your cat to use the litter box and to think of it as its only place to do the necessary business. The litter box needs frequent cleaning (once or twice a day, depending on the cat). Feeding is approximately 2 or 3 times a day, again, depending on the cat. Water should be supplied continuously. Dogs need to be trained so they understand proper behavior, such as where to go to the bathroom and not to jump on people when they enter the house. It’s important that the owner establishes control, but never in an abusive or harmful way to the animal. Some animals require more attention than others, so the amount of time they need is often relative. Just be sure than you are capable of fulfilling whatever that need may be.  Try to take a little time out of each day to spend with your pet, even if it's just sitting down with them. More often than not, your pet would be more than happy to relax with you. Dogs should be walked, and hamsters need time to run around in their balls. Play should be fun for both your pet and you, but make sure it is safe and monitored at all times. Research whether your pet breed needs to socialize with other animals. Play with it - dogs are very social animals so they need to spend time with their owners. With toys or simply chasing him around is enough for exercising....

Now, please write a short abstract for it in Russian. Abstract:

Демонстрируйте питомцу свою привязанность. Займитесь дрессировкой питомца, если он в этом нуждается. Уделяйте время питомцу. Любите питомца.


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Though this seems counterintuitive, there are some studies that suggest that the aluminum in antiperspirants is the true cause of the yellow stains that often appear on clothing. Clothing that is pressed directly into the armpits is more likely to cause sweating and encourage staining.  Looser clothing will be cooler and less likely to attract stains. Obesity often leads to increased sweating.  Losing weight will cut down on the amount you sweat.  Your clothing may fit more loosely, which can also help cut down on the underarm staining. Grapes, wheatgrass juice, tomato juice, sage tea, and raw apple cider vinegar all have properties that may reduce sweating. Using coconut oil, cornstarch, witch hazel, salt, or tea tree oil as ingredients in a homemade natural deodorant can reduce sweating.  These ingredients are less likely to stain clothing than aluminum-based antiperspirant.

Now, please write a short abstract for it in Russian. Abstract:

Прекратите пользоваться антиперспирантом. Носите свободную одежду. Похудейте. Употребляйте продукты, сокращающие потоотделение. Используйте природные дезодоранты.


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Though this seems tricky, it is actually simple in practice. The imperfect tense is used for things that happened in the past, but not at a specific time. For example, phrases like, "when I was 10, I played hide and seek," or "Every week, they ate Chinese food." These expression could refer to one of the many times you played hide and seek, or the broader habit of ordering Chinese food.   Use Imperfect for: States of being, weather, habitual actions, emotions, age, background information.  The simple past is for the events of a story (I bought candy, I ate it), and the imperfect is for background information (I was ten, I went to the store after school each day, it was sunny). This works for irregular verbs as well. Start the imperfect by dropping the "-ons" from the nous form. The same same thing happens in English: the stem of "to walk," for example, is walk (walk, walks, walked, walking, etc.). Examples include:  Parler: Parlons → "parl"  Finir: Finissons → "finniss"  Entendre: Entendons → "entend"  Avoir: Avons → "av"  Faire: Faisons → "fais"  The only exception to this rule is "être, since the nous form ("nous sommes") does not have an "ons." The stem of être is "ét." Unlike the passé composé, the imperfect tense is only one word. Simply add the endings to your stem and you've finished. The imperfect endings are "-ais, -ais, -ait, -ions, -iez, -aient." Using the verb "regarder" (to watch) as an example:   First person: "-ais." Je regardais → I was watching.   Second person: "-ais." Tu regardais &rarr: You were watching.   Third person: "-ait." Il regardait → He was watching.   Plural first person: "-ions." Nous regardions → We were watching.   Plural second person: "-iez." Vous regardiez → You all were watching.   Plural third person: "-aient." Elles regardaient → They were watching.

Now, please write a short abstract for it in Russian. Abstract:

Прошедшее незавершенное время описывает события, которые происходили продолжительное время. Найдите "основу" глаголов, отбросив окончание "-ons" формы настоящего времени первого лица множественного числа. Добавьте к основе окончания незавершенного времени.


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Though used as a remedy for indigestion for thousands of years, research into the effects of chamomile on humans is sparse. German chamomile may reduce inflammation, while a combination of the herb iberis, peppermint, and chamomile may help relieve indigestion symptoms.  To make chamomile tea, steep 2-4 grams of dried chamomile flowers in 1 cup of hot water. Drinking highly concentrated chamomile can induce nausea and vomiting, so make sure not to infuse the tea longer than five minutes. Chamomile is also available as a dietary supplement at most drug stores. If you are allergic to asters, daisies, chrysanthemums, or ragweed, you may also be allergic to chamomile.  Ask your doctor before using chamomile if you are taking medication for diabetes, blood pressure or sedatives. Slippery elm bark contains mucilage, a substance that becomes a slick gel when mixed with water, which coats the esophagus, stomach, and intestinal lining to reduce irritation and acid reflux. The antioxidants in slippery elm also help protect against stomach ulcers and inflammation. Take slippery elm two hours before or after other herbs or medications you may be taking, as it can slow down the absorption of other medications.  Slippery elm bark is available as capsules, lozenges, teas, and powdered extracts at most pharmacies and nutrition stores. To make slippery elm tea, steep 1–2 g (approx. 1 tablespoon) of powdered bark extract in 1 cup of boiling water for 3–5 minutes. Drink up to 3 times per day or as recommended by your doctor. The recommended dose for slippery elm capsules is 400-500 mg at least 3-4 times daily, for 4–8 weeks or until your condition improves. Take with a full glass of water. Do not give slippery elm to a child without consulting your doctor first. Taking 1–2 grams of raw ginger or ginger root powder at least one hour before meals may help aid gastric emptying, which could reduce symptoms of heartburn and GERD. Ginger can also help reduce symptoms of nausea, vomiting, and inflammation caused by acid backing up in...

Now, please write a short abstract for it in Russian. Abstract:

Пейте чай с ромашкой. Используйте кору скользкого вяза. Имбирь. Пищевая сода. Жевательная резинка. Не употребляйте перечную мяту или мяту курчавую.


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Though you can have a treat or two during your home pampering day, you should also make an effort to have some healthy foods so your mind and body is feeling its best. Make sure you have some ripe fruit, such as mangoes, strawberries, or peaches around so you can make a tasty fruit salad or a fruit smoothie, and have a healthy breakfast of oatmeal or eggs and lean proteins to start the day off right. Make a healthy salad for lunch, and have a hearty dinner that isn’t too rich in fats or too spicy, and you’ll be feeling more at ease in no time.  Having some healthy snacks throughout the day will also make you feel great. Have some almonds, yogurt, celery and peanut butter, or grapes whenever you get a craving. If you want to relax at the end of your home pampering day and enjoy a glass or two of red wine, then no one’s stopping you. Just make sure you stop drinking alcohol about 2-3 hours before your bedtime so you can have a restful sleep and wake up feeling refreshed. One thing you should do on your home pampering day is to drink a nice cup or two of herbal tea. Herbal tea generally does not contain caffeine so it won’t make you anxious and it has many restorative and soothing properties. Peppermint tea has been said to ease stomach aches, chamomile tea has been said to ease anxiety, and ginger tea has been said to improve your circulation. Have a cup in the morning and a cup in the evening, or even make iced tea out of it if it’s a warm day. Though you shouldn’t completely quit your caffeine habit just for a day or you’ll suffer from withdrawal, you should try to have a little bit less caffeine than usual if it’s possible. Yoga can work wonders on your mind as well as your body. If you’re familiar with yoga or have even taken just a few beginner classes, then you should try to carve out at least 30 minutes out of your day to practice some yoga. You’ll be able to do some stretches that open up your body and to find some positions that strengthen your body and mind. Yoga makes you feel more self-possessed and...

Now, please write a short abstract for it in Russian. Abstract:

Ешьте здоровую пищу. Пейте травяной чай. Займитесь йогой. Помедитируйте. Прогуляйтесь в течение 30 минут. Сделайте себе массаж.


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Though you can set privacy limits to who sees your photos, you can limit your Facebook profile exposure by limiting the amount of photos you post. If you want to share photos with your friends through another method, you can post them on another online photo-sharing website, or email the photos. Though you can adjust your privacy settings so that only friends can see your comments, if you really want to limit your Facebook profile exposure, you should send private messages directly to the people you want to communicate with. If you make a post that is visible to even a few people, or to your friends, they will be more likely to remember you and to look at your profile. If you want to limit your Facebook exposure, then you should avoid popping up on Facebook chat. Any of your Facebook friends will be able to see that you're online if you don't manage your settings, which means that any of your Facebook friends who are also online will be able to message you. Here's how to customize your settings on Facebook chat:  To turn off your chat completely, just click on the little gear at the bottom of the chat box to the right of your screen and select "Turn off Chat."  To appear offline to many of your Facebook friends, just click on the little gear at the bottom of the chat box to the right of your screen and select "Advanced Settings." Then, select the second option, "Turn on chat for only some friends..." and type a list of friends who will be able to see you online. You can also create a list of friends who can see you online and add the entire list to this column. If you post a lot of links or random thoughts from your everyday life, you will be raising your Facebook visibility. If you want to share your ideas with a few people, you can send a group message or send them by email. If you're posting on Facebook a lot, then your friends will be more aware of you and your profile. If you want to limit your Facebook profile exposure, then you shouldn't friend every person who sends you a request. Set ground rules for...

Now, please write a short abstract for it in Russian. Abstract:

Публикуйте меньше фотографий. Ограничьте количество комментариев. Не используйте часто чат Facebook. Ограничивайте свои публикации и изменения статусов. Добавляйте друзей в Facebook с умом.


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Though you can slow down the sublimation process, you can't stop it. Therefore, purchase dry ice as close to when you want to use it as possible. You'll lose 5 to 10 pounds of dry ice in a day, even when the dry ice is stored well. Dry ice can burn your skin because of the extreme temperature. Insulated gloves will protect your hands from frostbite when handling dry ice. You should try to handle it as little as possible. In addition, wearing long sleeves can protect your arms while you are using dry ice. A thick styrofoam cooler is sufficient to keep dry ice for an extended period of time. You can also use a standard cooler, such as one you use to hold cold drinks. Fill up the rest of the container with crumpled paper. This process will help slow down the sublimation, as it lessens how much dead space is in the container. The more you open the container, the more warm air you let in. Warm air increases the sublimation process, meaning your dry ice evaporates more quickly. If it's cold outside, set the cooler outside. If it's warm, keep the cooler in a cool place inside. Basically, you want to keep the temperature outside of the cooler as cool as possible, as it lowers the sublimation rate of the ice. If you have a light burn that only causes redness, the burn should heal on its own. However, if dry ice causes your skin to blister or if your skin starts peeling, you need to go to the doctor.

Now, please write a short abstract for it in Russian. Abstract:

Купите сухой лед как можно ближе к тому моменту, когда он вам понадобится. Наденьте защитные перчатки, защитите свои руки. Храните сухой лед в изолированном контейнере. Добавьте смятой бумаги в контейнер. Держите контейнер закрытым. Держите кулер в холодном месте. Обратите внимание на ожоги.


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Though you can try to use normal, over-the-counter nasal sprays to treat your blockage, you may find more success with prescription decongestants. If you suffer from allergies, ask the doctor if she recommends a steroid and/or antihistamine nasal spray to help resolve the issue. While Eustachian tube blockage is often short-lived and harmless, it can lead to painful and disorienting ear infections. If your blockage progresses to that level, contact a medical professional for a prescription for antibiotics. Your doctor may not prescribe them unless you also have a fever of 102.2°F  (39°C) or higher for 48 hours. Follow dosage instructions for antibiotics precisely. Finish the entire antibiotic cycle, even if your symptoms seem to resolve before you’ve finished it. In severe cases of blockage, the doctor may recommend surgical treatment reestablish airflow to the middle ear. There are two types of surgery, and a myringotomy is quicker option. The doctor will make a tiny incision in the ear drum, then suction out any fluid that's trapped in the middle ear. It seems counter-intuitive, but you actually want the incision to heal slowly. If the cut stays open long enough, the Eustachian tube swelling can go down to normal. If it heals quickly (within three days), fluid may collect in the middle ear again, and the symptoms may persist. This surgical method has a higher likelihood of success, but is a long, drawn-out process. Just as with a myringotomy, the doctor will make an incision in the eardrum and suction out the fluid that's accumulated in the middle ear. At this point, he will insert a small tube into the ear drum to ventilate the middle ear. As the eardrum heals, the tube will be pushed out on its own, but this can take six to 12 months. This method is recommended for patients who have chronic problems with blocked Eustachian tubes, so discuss it carefully with your doctor.  You must protect your ears entirely from water while pressure equalization tubes are installed. Use earplugs or cotton balls while...

Now, please write a short abstract for it in Russian. Abstract:

Лечебные назальные спреи. Примите антибиотики при ушной инфекции. Обсудите с врачом возможность проведения миринготомии. Рассмотрите другие методы выравнивания давления. Лечите причину.


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Though you don't need much to create a the basket, it will come together very quickly if you find all the parts before you start. You will need:  A wire hanger. It cannot be a partially metal hanger made substantially of wood or plastic. A large, flat piece of cardboard. The tape of your choosing. Marking tape may be the easiest to work with; duct tape would certainly make the hoop durable. Markers or paint. Scissors. String (optional). You do not even have to dismantle the hanger, but just reshape it into a hoop. Do not cut away the hook, as it still can be of some use. Standard high school, college, and NBA backboards are rectangular, if you are looking to replicate that appearance. Try to make sure the relative scare of the hoop and backboard seem reasonable. For comparative purposes, an NBA backboard is 6 feet wide, while the basket opening is 18 inches (1.5 feet). That means the basket width is 1/4 (or 25%) as wide. Traditional hoops are painted red, but you can certainly customize it to fit whatever you desire. The backboard of most high schools, colleges, and all NBA franchises are now made of transparent glass; as there is no transparent cardboard, you can really be as creative as you want. You can attach the hook (which you bent up earlier) to lower back side of the backboard. Make sure the rim is as close to the backboard as possible. You can make make a net out of string, or even out of twisted tape. Masking tape will work well for this purpose, as it will not leave a sticky mess behind like duct tape would. There are two different taping methods you can employ.  You can tape along the front perimeter of the backboard and extend the tape onto the wall to secure it. Alternatively, you can make tape hoops (by attaching a single piece of tape to itself, end-to-end with the sticky side out) and use these to attach the backboard to the selected surface.

Now, please write a short abstract for it in Russian. Abstract:

Приготовьте необходимые материалы. Придайте вешалке форму кольца. Согните крючок вешалки таким образом, чтобы он оказался под прямым углом к плоскости кольца. Вырежьте картонный щит для кольца, выбрав его форму и размер по своему желанию. Украсьте кольцо и щит по собственному усмотрению. Прикрепите кольцо скотчем к картонному щиту. Прикрепите к кольцу сетку (необязательно). Повесьте готовое баскетбольное кольцо со щитом на стену или дверь.


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Though you don't want to be too paranoid about having a perfect situation inside your mouth before you kiss or you'll miss out on the romance of spontaneous kissing, you should be mindful before you make a move. Though you shouldn't fast right before you kiss, you should be aware of which foods are braces-friendly and which should be avoided at all costs. Any foods that melt in your mouth and that are easy to chew and swallow are okay, as a rule; any foods that are crunchy take forever to chew, or just stick around, like mango, should be avoided. If you're at the movies and know you'll be kissing, go for the melt-in-your-mouth chocolate instead of the popcorn, which can easily get caught in your teeth -- and therefore, your braces. If you're on this page because your kissing partner has recently been given the gift of braces, then you should be extremely sensitive to his or her situation. Don't make any "brace face" or "metal mouth" jokes unless you want an embargo on kissing all together. Your partner is likely very sensitive and feels self conscious enough as it is; it's your job to make him or her feel better, not worse. If you both have braces, then great! You can laugh about it together. If you've been kissing with braces for a while but it's just not working, or there are just too many rough edges in the metal to make room for romance, then you may have to take some additional measures. You can consider covering the rough spots with dental wax or silicone, or even smooth them out at the dentist if they're really rough, but only try this if it makes you comfortable.

Now, please write a short abstract for it in Russian. Abstract:

Постарайтесь избежать употребления тяжелых продуктов перед поцелуем. Не высмеивайте человека со скобами. Учитывайте, что ваши дальнейшие шаги сохраняют сексуальность.


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Though you have limited control once you get into the passenger seat in your plane, there are some things you can do in advance to ease your worries. Choose a direct flight to your destination. This is a no-brainer. The less time in the air, the better. The passengers who sit here tend to have the smoothest flights. The area over the wing is more stable and less susceptible to extra movement. Choose a seat that will make you feel less trapped. Choose an aisle seat or even splurge on an exit row. If there's a way to avoid puddle jumpers or smaller planes. When you look for flights, you’ll find information about the aircraft that will be used. If you can select a larger plane, do it. The bigger the plane, the smoother your flight will be. If you're afraid of flying at night, choose a daytime flight. Sometimes you can feel better because you'll be able to look out the windows and see everything around you. You may feel more anxiety in the dark because you'll feel like you're facing the unknown. You can even check out an online site called Turbulence Forecast about which parts of the country have the least turbulence. If you have to plan for a connecting flight, see if you can choose paths that are likely to give you less trouble.

Now, please write a short abstract for it in Russian. Abstract:

Выбирайте прямые рейсы. Выбирайте места над крылом. Выбирайте места возле прохода или возле аварийного выхода. Выбирайте рейсы, которые выполняют большие самолеты. Летайте днем. Выбирайте маршрут с наименьшей турбулентностью.


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Though you may be able to treat your Baker's cyst at home, you want to make sure it is, in fact, a Baker's cyst and not something that requires medical attention, such as deep vein thrombosis or arterial obstruction. If you experience swelling or  purplish marks in the toes and feet, you should see a doctor right away. You should rest your knee until it no longer hurts to put pressure on it. Note any pain you specifically feel around or behind your knee while flexing and extending your leg. You should rest your knee as often as possible for at least a day or two. You should ice your knee injury as soon as possible. Icing helps reduce swelling and inflammation around the injury, which will also help relieve some of the pain. Only leave the ice on your knee for fifteen to twenty minutes at a time. Allow the area to warm to room temperature (another fifteen to twenty minutes) before reapplying the ice. This can help reduce swelling and pain for the first day or two after the initial injury, and you can ice your knee as often as you want during this period. Wrap a bag of ice (or something frozen, like a bag of peas) with a towel (never directly to the skin) before you apply it. A compress helps reduce swelling to the injured area, and it also helps to stabilize your knee. Tie an elastic bandage (ace wrap), trainer's tape, a brace, or even a piece of clothing around the injury. Tie it tightly enough to stabilize your knee but not so tightly that you cut off circulation. Elevating your leg also helps reduce swelling, and it returns blood to the heart. While laying down, raise your leg above the level of your heart (or as high as you can without causing pain). If you can't raise the injured leg, try to keep it at least parallel to the ground. Also try placing pillows under your legs when sleeping to keep them elevated. You can take non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen, acetaminophen, aspirin, and naproxen, to help reduce pain and swelling. Follow the dosage on the label and stay within...

Now, please write a short abstract for it in Russian. Abstract:

Узнайте, как отличить кисту Бейкера от более серьезных заболеваний. Обеспечьте отдых больному колену. Приложите лед к колену. Наложите фиксирующую повязку. Поднимите ногу. Принимайте обезболивающие препараты, отпускаемые без рецепта.


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Though you may be feeling intense feelings of rage or anger, it’s important not to insult or yell at your boss or others in the office. Once your boss or HR supervisor tells you the news, try to swallow any anger in the moment.  Getting upset at your boss or your co workers will only damage your reputation and create a scene. Rather than get mad, focus on getting out of the meeting with some measure of dignity. Do not get physical with your boss. No matter how angered you may by your firing, harming your boss could result in arrest, which could negatively impact your chances in finding a new job, as employers often check criminal records. There is a big difference between getting laid off and getting fired. Find out the specific reasons why your superiors decided to fire you, rather than lay you off. Was it because of your attitude in the workplace? One specific event or account that went sideways? Or downsizing and cost cutting?  Posts on various social media accounts can often result in firings. If the content on the post(s) could be considered offensive, the company may not want to be associated with you anymore and may let you go. Determining the reason behind your firing will help you understand why you are being fired. It will also allow you to improve in a certain area in your next job or role. Once you are told you are being fired, your boss will likely hand you a stack of pink slip paperwork. These are official papers concerning your employment contract, which you will have to sign. But hold off on signing the severance package, if it is offered to you. Take the time to look it over and run it by your lawyer. You may be able to negotiate a higher severance payment, especially if you have been with the company or organization for a long period of time. This is especially important to talk about if you have been with the company in a high paying position for a long period of time, or if you are in a role where you work directly with clients or customers.  If you have built a relationship with certain...

Now, please write a short abstract for it in Russian. Abstract:

Постарайтесь не злиться и не выходить из себя. Спросите о причинах своего увольнения. Не подписывайте выходное пособие тот же час. Обсудите, как объяснят ваш уход оставшимся в компании. Закончите встречу рукопожатием. Упакуйте вещи и покиньте здание. Подайте заявление на пособие по безработице.


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Though you may be incredibly excited that you and your ex are trying to make things work again, you have to remember to let things move at a natural pace. If you try to pick up the relationship exactly where you left off, then you may be rushing things too much. Instead, act like you’re just dating each other for the first time, and take the time to get to know and care about each other.  Don’t do anything too intense at first. You don’t need your boyfriend to hang out with all of your friends, spend time with your family, or go away on a weekend trip with you. Focus on building a strong foundation for your relationship first. Make sure you both maintain your independence. Continue to hang out with your girlfriends and to pursue your interests; don’t try to hang out with your boyfriend 24/7. Don’t be too quick to share your intense feelings for your boyfriend. You don’t want to overwhelm him or make him feel like things are moving too fast. No relationship can survive without healthy communication. Whether poor communication was the main reason you and your boyfriend broke up the first time, or just a side effect of a larger problem, you should make a point of having strong communication this time around so that you and your boyfriend always feel like you’re on the same page. Here are some guidelines for how to make sure your communication is strong:  If something is bothering you, make sure you address it instead of being passive aggressive Learn to read your boyfriend’s facial expressions and body language to find out whether something is wrong Practice listening to your boyfriend instead of interrupting him or waiting for your turn to speak Make sure you both know how to compromise instead of each of you just trying to get your way all the time Choose your words carefully so you don’t end up hurting your boyfriend when you just wanted to bring up something that has been bothering you Before you can really move forward to enjoy your relationship redux with your boyfriend again, you have to make sure to put...

Now, please write a short abstract for it in Russian. Abstract:

Не торопите события. Открыто обсуждайте любые вопросы. Разберитесь с неразрешенными проблемами. Продолжайте оставаться собой. Живите настоящим. Не повторяйте одни и те же ошибки. Примите возможность неудачи.


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Though you may be tempted to act out or confront the person, sometimes the best response is to ignore gossip. Just think: the person didn’t give you the consideration of saying what they said to your face. Don't give them the consideration of taking it any further. Stop the negativity train by completely ignoring it. Many people gossip for attention or to get a reaction. If you ignore the gossipers, they may get bored and stop talking about you. Another great response to gossipers is a pleasant attitude. They will be bewildered as to how you could treat them so kindly when they have spoken negatively about you. Plus, if you reinforce your upbeat attitude, you may make the person feel guilty for talking about you in the first place.  Pay the other person a genuine compliment, like, “Wow, you worked really hard on these flyers, Rose! The graphics look great.”  Try to sound genuine, especially when giving compliments. You don't want to come off as sarcastic or insincere, as this will only make things worse. If you can't find something to compliment them on, try helping them instead. For example, you could open a door for them or help them carry something heavy. If you have to spend a lot of time with people who talk about you behind your back, keep them at arm’s length. Just because you have to be around them doesn’t mean you have to act like their best pal.  Be cordial, but refuse to get close to gossipers. Don’t tell them anything personal about you, which could later serve as ammo for even more gossip. Chatting is not the only way gossipers can get personal information. If you suspect that they might gossip, don't give them your user name on social media. If a dear friend or acquaintance was the one who told you about the gossip, you may want to make sure this person has your best interests in mind. Most good friends would rather not spread any negative information about you that may hurt your feelings. If this person is involved in the rumors, try to find out why they felt the need to come and tell you, and...

Now, please write a short abstract for it in Russian. Abstract:

Ничего не делайте. Относитесь к сплетникам с добротой. Установите ограничения на сплетни. Подумайте о мотивах сплетника. Не сплетничайте. Поговорите с кем-нибудь, кто пользуется авторитетом.


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Though you may be tempted to hole up in your room or ignore your responsibilities, getting on with your normal routine can help you get through emotional turmoil. A structure will provide tasks that you need to accomplish, regardless of how you are feeling. It will help keep you active and occupied in addition to helping your days feel “normal” again. You can’t replace the person, but others can help you heal and move forward. Make an effort to develop new relationships and deepen existing ones. Strive to build relationships with people who are positive and encouraging.  Join a new club or organization or participate in a Meetup in your area to meet new people. Forge deeper bonds with existing friends by asking them to hang out more often or starting a new tradition with them, like Sunday brunch or Friday movie night. Occupy your time by boosting your knowledge base. If you’re a student, throw yourself into an academic subject. If not, try picking a subject you’ve always been curious about and read books or watch videos about it. You might also sign up for a class to learn a new skill. Try improving your math or English comprehension, if you’re in school. Or, try taking up a foreign language, learning the fine art of French cooking, or taking guitar lessons. Is there something that you really like to do, something that always seems to lift your spirits? If so, carve out more time from your schedule for this activity. Hobbies are a great way to broaden your skills and use your time constructively. Plus, doing this activity will likely make you feel better (at least for a little while). Plan to hike a new trail if you enjoy the outdoors. You might also try photography, knitting, painting, collecting, baking, gardening, or gaming. Exercise is a great form of distraction. Staying active also produces feel-good chemicals in the body known as endorphins, so working out may lift your mood, too.  Go for a run, bike ride, or a swim. Or, join a friend at a group fitness class like Zumba or Pilates. Try to get at least...

Now, please write a short abstract for it in Russian. Abstract:

Организуйте свою повседневную жизнь. Общайтесь. Изучайте или узнавайте что-то новое. Выберите хобби. Займитесь спортом. Откажитесь от использования веществ, которые могут нанести серьезный вред вашему здоровью.


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Though you may be the only drama queen in your circle of friends, it's likely that there are other dramatic people around you, or just people who like to talk about their drama. Don't let them get to you, rile you up, or make you angry for no reason. If someone else is acting dramatic toward you, tell him or her to cool it, say it's not that big of a deal, and move on with it instead of letting it get to you. When it comes to other people who want to fight with you, rile you up, or just make a mountain out of a molehill, the most important thing is not to engage them. Engaging in an argument is a choice. If someone wants to talk to you about something, insist that you'll only do it in a calm or reasonable manner. Some people love drama so much that they are always finding themselves in relationships where they are always fighting, crying, or just generally being dramatic. If that's the case with you, then you need to ask yourself why you need this person in your life. You may care more about the drama and the person, who just fuels the fire. Instead, go for relationships, whether they're friendships or romantic relationships, that make you feel happy, content, and at peace -- at least, most of the time.  Of course, you may be attracted to people who are high drama. The next time you meet someone like this, ask if it's really worth it. This goes for friendships, too. Stop hanging out with your frenemies just so you have something to complain or be mad about. Only maintain friendships with people you actually care about, please. Another thing you can do to avoid being a drama queen is to be able to recognize your triggers. If someone says something that makes your blood boil, know when you're starting to feel yourself get angry, and excuse yourself for a minute. This may seem unnatural to you, but it's a great way to give yourself time to assess the situation and avoid saying something you'll regret. Step out for a short walk. Get a drink of water in the other room. Say you need some time to think about what...

Now, please write a short abstract for it in Russian. Abstract:

Не позволяйте вовлекать себя в скандалы, затеянные другими людьми. Избавьтесь от любых нездоровых отношений. Сделайте перерыв, чтобы остыть, если вам это нужно. Найдите что-нибудь позитивное, чем вы можете отвлечься. Перестаньте заставлять мир крутиться вокруг вас. Думайте, перед тем как говорить. Доверяйте только близкому другу, вместо того, чтобы доверять всем. Обратите внимание на позитивные моменты вместо своих проблем.


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Though you may be worried about wiping down or cleaning your lamp with any moisture, you can easily do this without melting your lamp. Use a damp cloth or sponge, making sure to squeeze out as much water as possible. Wipe away any dust or other debris. Pat dry.  Turn the lamp back on afterwards. The heat will evaporate any moisture. Don’t submerge the lamp in water. Also don’t use any cleaning products on the lamp. If you have problems with your lamp starting to melt, try leaving it on all the time. The heat will help evaporate any moisture collected on the lamp, which can help slow the melting and dripping process. If you don't want to keep it on, place a plastic bag or some other protection over it to reduce the moisture. If you cannot get the lamp to stop melting, then place it on top of something to protect your furniture. This may be a coaster, saucer, plastic placemat, or something else that will stop the moisture from ruining your furniture.

Now, please write a short abstract for it in Russian. Abstract:

Очищайте лампу от пыли влажной тряпкой. Держите лампу постоянно включенной. Поставьте лампу на подставку.


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Though you may find it difficult to handle being around an annoying person, you should strive to maintain your composure and stay calm. Getting angry, upset, or frustrated may only ruin your day and have no real effect on how that person is behaving. Rather than let your emotions get the best of you, try to take deep breaths and  remain calm. You may try doing deep breathing exercises, where you close your eyes and inhale deeply in your nose from your diaphragm, followed by a deep exhale out your nose. You may do deep breathing a few times to calm down and block out the annoying person. Though you may be tempted to yell or curse at the person who is annoying you, reacting to them will only upset you and give the person the attention they may be seeking. Instead you should focus on tuning out what they are saying and try not to react to them. Coping through non-reaction can be a good way to get used to the annoying person and not them get to you. You may try repeating a word in your mind to help you not react to the person. This word may be “compassion” or “acceptance”. Try saying the word in your mind over and over until it becomes a mantra for you to lean on. To help maintain your composure, it may help to try to view a situation or issue from the person's point of view. Put yourself in their shoes for a second and consider why or how they may have become so annoying. Be empathetic toward the person and show them some compassion. Doing this may help you remain calm and composed around them. For example, perhaps the person who is always pointing out the negatives of every situation did not have a very happy childhood and tends to see only the worst possible outcomes. Or maybe the family member who is often too happy and excited about everything is in fact lonely and isolated in their social life, leading them to try to always project a sense of happiness. When you encounter this person, you may be so frustrated that you end up saying something that hurts his or her feelings. To prevent this from happening,...

Now, please write a short abstract for it in Russian. Abstract:

Глубоко дышите и сохраняйте спокойствие. Не реагируйте на него. Попробуйте сопереживать человеку. Подготовьте несколько фраз про запас, которые можно будет сказать человеку. Заботьтесь о себе.


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Though you may find it hard to sleep the night before your race, you should try to get to bed as early as you can and wake up with plenty of time to get ready for the race. You should also focus on getting a lot of rest not just the night before the race, but the day before that as well as earlier that week.  If you haven't already, you should spend the week before the race waking up around the same time as you will for the race to get your body in gear. Part of being well-rested means having your body feel rested as well. Don't train the day before the race. Take it easy the two days before the race. Check the forecast the night before so you can lay out the clothes you need right then instead of scrambling to find them in the morning. Remember not to overdress; your body will warm up once you start running. If it's a bit chilly in the morning, wear a sweatshirt to the race and leave it with a friend or at the check-in for your belongings. Before you start the race, you should not only know where the course is, but you should know what the course looks like. If the course is near you, then you'll be even more confident if you've practiced running along it before race day. Here's what you should know:  What does the course look like? Is it a circle, or a line from one path to another? Are there hills, or is it flat? If you know where the hills are, it'll be easier to prepare for them mentally. Where are the water stations? You should know where they are so you can use them as landmarks. Where are the bathrooms? Though the race will be short, knowing where the bathrooms are can put you at ease. You don't need to carbo-load the night before a 5K race or the morning of the race. Eating too much, or to soon before the race, can leave you feeling stuffed or give you some digestive trouble. Here's what you should and should not eat:  The night before a 5K, eat around six or seven o'clock in the evening, so you don't go to bed feeling stuffed. Eat simple carbs like whole grain pasta, bread, or rice, and some protein...

Now, please write a short abstract for it in Russian. Abstract:

Обеспечьте значительное количество отдыха. Подготовьтесь по погоде. Ознакомьтесь с маршрутом гонки. Ешьте правильные продукты. Настройтесь на гонку по пребыванию к старту. Делайте все то, чем вы занимались все это время - по максимуму.


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Though you may find it nearly impossible to be positive if you feel like you’ve tried everything and nothing is working for you, it’s important to stay as optimistic as you can if you want to never give up. Being positive makes you see all of the good things in your life that you may be missing out on because you’re focusing on the negative things. It will also make you more open to more opportunities and possibilities because you’ll be looking at life with a “can do” attitude.  It’s true. Being more positive will not only make it easier for you to deal with challenges, but it will help you embrace new ones. If you’re bitter or focused on all of your failures, then you won’t be able to move forward. If you catch yourself complaining or whining, try countering your negative comment with two positive ones. Though you shouldn’t feel like you’re faking it when you’re acting positive while feeling sad on the inside, you should know that the more you fake it, the more you’ll slowly begin to see the brighter side of life. One way to be more optimistic is to surround yourself with happier people who make you appreciate life more. If all of your friends are negative and discouraging, then yeah, it’ll be hard to have a positive mindset and to feel like you shouldn’t give up. If you want to work on developing the right mindset for not giving up, then you have to be able to roll with the punches and to not only accept change, but to thrive in it. Sure, you might have been thrown for a loop when your boyfriend broke up with you out of nowhere or when your family announced you were moving to a new city, but you have to learn to adapt to a new situation, to focus on whatever aspects of it exist, and to make a game plan for thriving in a new situation.  As Sheryl Crow once said, sometimes “A change will do you good.” Even if you’re shocked or thrown off guard, tell yourself that this could be the very best thing for you. Look at change as an opportunity to learn something new, to meet new people, and to become a more...

Now, please write a short abstract for it in Russian. Abstract:

Смотрите на мир позитивнее. Научитесь без страха встречать перемены в жизни. Учитесь на собственных ошибках. Вы должны знать, что впереди вас всегда ждут новые возможности добиться успеха. Овладевайте новыми знаниями. Проявите настойчивость - хорошие вещи  происходят, только если вы не оставляете своих попыток добиться их.


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Though you may get frustrated with your baby from time to time, the worst thing you can do is to shake him/her. Even shaking your baby for just a few seconds can cause damage that cannot be undone. If you feel yourself truly losing patience with your child, take a few seconds or minutes to leave the room until you feel that you can safely return to your baby. If you have a real problem with anger toward your baby, see a doctor immediately to keep your baby safe. Over 1000 babies die a year from Shaken Baby Syndrome. It is 100% preventable. Shaking your baby can lead to death, brain damage, mental disabilities, seizures, and even blindness. Popping in a pacifier when your baby is crying or upset may be a great temporary fix for your baby's problems. And to be fair, many pediatricians are fine with moderate pacifier use. However, using it too much gets to be a bad habit to break later. And you, as caregiver, may not figure out what is really wrong. If your baby is crying and you try feeding him/her, give him/her a pacifier, going for a walk, and rocking him/her all in the same fifteen-minute span, then you may overwhelm her rather than make things better.  Try your calming methods one at a time until you have a strong sense of what really works. You may be surprised to find that you did not need to go outside or bring out that new toy all along. If it is near a typical feeding time, it is pretty likely your child is hungry. However, if you feed your baby whenever he/she cries, even if he/she is been recently fed, then this may lead him/her to look at food as the greatest source of comfort. This can lead to overeating and problems down the line.

Now, please write a short abstract for it in Russian. Abstract:

Никогда не трясите своего ребенка. Не превращайте соску в единственное решении проблем. Не используйте слишком много способов успокоить ребенка. Не кормите вашего ребенка, если он заплачет повторно.


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Though you may have a lot to do, it’s nice to greet and welcome each arriving guest into your home yourself, rather than having another guest let them in.  This is their first impression of your new home, and greeting them yourself sets the best tone for the party. When each guest arrives, offer him a drink.  Give an overview of the options and offer to pour a drink for him.  If he declines initially, show him where the drinks are and encourage him to help himself whenever he is ready. You may want to wait until a small group has arrived so that you don’t have to give as many individual tours.  Guests love to see all of the rooms of your new home, including closets and pantries.  If you have any unfinished rooms, ask guests if they have any suggestions for how to use or organize the space.  This will take the focus off of the fact that you’re not unpacked yet and give guests an opportunity to feel helpful. Feel free to tell guests that they cannot go into certain rooms.  It is your home, after all, and you do not have to show everyone every room in the house. You may want to put all the food out at once, but you can also put food out in waves.  You could start with 2 or 3 food trays, then add to them or provide new things as the evening progresses.  Encourage your guests to eat and ask them about any dietary restrictions or allergies as you direct them towards the different food options.  Consider keeping the food and drink areas separate to avoid crowding. Providing two or more locations for food can also prevent crowding. Try not to spend too much time with any one party guest, but circulate around and speak with everyone.  Be sure all your guests know each other, and if you are introducing two people who have never met, try to point out something that you think they may have in common. Remember that people may have different styles and visions for homes, and that some of your guests may not have the privilege of owning a nice home.  Always be gracious and be genuinely grateful that your guests have come to...

Now, please write a short abstract for it in Russian. Abstract:

Лично поприветствуйте прибывших гостей. Предложите гостям напитки. Проведите гостя по дому. Разложите закуски на столе. Пообщайтесь с каждым гостем. Принимайте комплимент по поводу вашего нового дома с благодарностью. Подавайте ужин тогда, когда считаете, что время для этого пришло. Подайте кофе и десерт.


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Though you may have been in the same relationship for five or twenty-five years, that's no excuse for you to lounge around in your pajamas until it's time to go out for dinner. Though you don't have to dress to the nines every day of the week, act like you're just starting a new relationship and choose your clothes carefully.  Always be fresh. If you're trying to spice up your relationship, it means that you're open to the idea of having sex whenever and wherever. You should shower often, and keep your body fresh and clean so you don't decline sex because you haven't showered in a while. Dress up for date night. When you decide on a date night, you should make a special effort to look nice. You both can dress up much nicer than you need to just to feel good and have fun. Girls can put on sexy, stunning dresses and high heels, and their men can even put on a suit or a nice coat. You'll feel sexier if you walk around looking sexy. Even if you're not having date night, make a point of looking nicer than average for a while. This will make both of you feel more inclined for romance. Don't forget to compliment your honey's looks. Be sweet and romantic. Tell him how cute he looks, or how great his blue eyes look against his shirt. Once you look the part, you can act the part. If you're dressed up and ready for romance, then it's time to do something romantic. Going on romantic dates will spice up your relationship and make you more eager to get it on once the date is over. Here are some great date ideas for romance:  Go stargazing. Seriously. Sit together and look at the stars. Bring a bottle of wine and some chocolate along with you. Pick a night when you know there's a full moon, and kiss as you look up at the heavens. Listen to romantic music together. Go to a smoky jazz club and caress your partner's hand as you groove to the music. Dress up and see a concert pianist. Go wine-tasting together. Sipping some delicious wine and taking rides through wine country will put you in the romantic mood. Go for a ride....

Now, please write a short abstract for it in Russian. Abstract:

Не забывайте делать комплименты своему любимому. Превратите романтику в часть своей повседневной жизни.


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Though you may have gotten nice and comfortable in the missionary position, it may be time for some changes in the bedroom. Having sex the same old way can make it feel like a routine, and the more you mix things up, the more likely you'll be to want to get it on more often. Here are some things you can do:  Reverse roles. This may feel funny at first, but you'll love it. If you're always on top and your honey is on the bottom, switch it up. You'll be more turned on by the change. When you make love, make a goal of not having sex in your usual position at all. Find a completely new way to be turned on. Don't be afraid to try completely new positions. Look up positions on the Internet, read the Karma Sutra, or if you're bold, ask your best friend for love-making position tips. Be more flexible. Take a yoga class together, or go for a run together and work on stretching before and after. Preparing your bodies to be more flexible when you're in the sack. If you learn to do a split, you can use it to your advantage in the bedroom. If you're a girl, try to get flexible enough to wrap your legs around your partner's head when he's on top. Make love standing up, or with the person on top standing up. And don't be afraid to try a little pre-sex oral sex on your partner when he or she is standing up.  Make love when one person is seated on a coach while the other is on top of him or her. Be adventurous in your positions, but don't do anything you're not comfortable with. Both partners have to be committed to trying new things or your sex may get unpleasant. Having sex in new positions can work wonders for your sex life. Having sex in new positions in a new place will spice up your relationship astronomically. A new place can be anything from a new corner of your bedroom to a hotel or even a camping tent. Here are some things to try:  Check into a hotel to make love. The hotel doesn't have to be in an exotic location — it could be just a few blocks from your home. You'll feel sexy for checking in for such an obvious...

Now, please write a short abstract for it in Russian. Abstract:

Занимаясь любовью, попробуйте новые позиции. Займитесь этим в новых местах. Пойдите вместе в секс-шоп или магазин нижнего белья. Попробуйте ролевые игры. Попробуйте что-нибудь новое вместе.


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Though you may have waited months (or longer!) for the relationship to finally end so you can be with the person you like, this doesn't mean that you should move in all of your things, start hooking up, and introduce the person of your dreams to your parents and fifty closest friends. Instead, give it time. Even if you have decided to date right away, don't spend every moment of every day together -- just see the person a couple times a week, giving them time to heal. The best thing to do is to give the person time to heal and not to date at all until they are ready. But if feelings are serious, this is easier said than done. Though you and your new partner might have initially spent hours dissecting the previous relationship, this is not the time to rehash it. Though you shouldn't pretend the person's ex doesn't exist, you should avoid talking or asking about them, until the person has had enough space -- this could take months, or even over a year. Of course, if the person really wants to talk about the past relationship, you shouldn't change the subject. But you can say that you think, in order to focus on your new relationship, you should leave the past behind as much as you can until you have firmer footing. Don't get stuck in the past, and don't worry so much about being the perfect person for your new partner - just be yourself. If you were really meant to be together, then you'll find a routine that works for you and will find a path to true happiness. Don't compare yourself to the ex, try to be the opposite of the ex, or try to be something you're not.  Sure, you might have used some devious tactics to make your new relationship happen, but if you want it to last, you should think only about the two of you being together - and nothing else. Even if you had a deep friendship before, you should find new things for you to do together as a couple that can define you as an item, not make you think of the past. You may find yourself in a hard position. Your new love interest has broken up with an ex for...

Now, please write a short abstract for it in Russian. Abstract:

Не будьте слишком напористым. Постарайтесь поначалу как можно меньше говорить о бывшем или бывшей вашей пассии. Наслаждайтесь отношениями здесь и сейчас. Не стоит зацикливаться на прошлом, или ваши отношения не продлятся очень долго.


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Though you may not be used to being around boys, remember they are people just like you. Casual greetings and small talk can go a long way! Don’t get too discouraged if boys don’t always respond positively. Boys are stereotyped at a young age, and are taught to be "manly", so it may take more time for a boy to warm up to you. Remember that if boys are rude to you when you are just being friendly, it says a lot more about them than it does about you. Boy-girl friendships are most likely to occur outside of school so take this as an opportunity to pursue something you like and hopefully find some new friends in the process! Find an activity that you genuinely enjoy. For example, join an intramural soccer team if you like playing soccer, but don’t do it just to meet boys! Boys are everywhere and, though there is a stereotype that they're only interested in sports, they have a wide range of interests too. So join a movie club or volunteer at the local animal shelter. Chances are, there will be at least a couple boys there who are interested in the same thing and you’ll be able to bond over a genuine shared interest. See if any of your other girl friends are also interested in becoming friends with boys and invite them to do simple things, such as sitting together to eat lunch. After all, there’s no law saying that friend groups need to be divided by gender. If your girl friends ask you why you want to be friends with boys, explain that you are looking for platonic friendships. After all, boys make up about half the human population, so you are all going to need to learn how to interact with them in a healthy and positive manner sooner or later!

Now, please write a short abstract for it in Russian. Abstract:

Ведите себя открыто и дружелюбно. Запишитесь на кружок или секцию. Откройте свой круг друзей.


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Though you may not get to choose where a fight breaks out, there are things that you can do to increase your safety in a self-defense scenario. Avoid fighting in the middle of the street or on hard sidewalks, concrete, or places with sharp or hard edges like concrete steps.  If your aggressor pulls out a weapon like a knife or a pipe, you should just try to run away from them.  If someone is trying to rob you at gunpoint, you should give them whatever they want instead of risking serious injury or death. Sometimes self-defense and self-preservation means submitting to force to stay alive. Attacking areas like the face, temples, throat, kidneys, solar plexus, may eventually incapacitate your opponent. Scratching, biting, clawing, spitting, pulling hair and attacking eyes can also be used. You are defending yourself from a violent aggressor, not fighting in a ring with rules. Use anything you can to ensure your safety. Use eye gouges and attack their throat with strikes. Hitting the nose blurs the eyes and causes pain, and it just might leave your opponent dazed long enough to get away. Low kicks should be aimed towards shins, ankles, the insides or back of calves or thighs and kneecaps (if their legs are straight). Do not aim higher than knee or waist height because they will grab your leg. If you have an object like a bat or pipe, you can also aim for their legs. If your opponent is unable to walk or pursue you, you can get away safely without continuing the fight. Attacks from behind are difficult to see and avoid, and in a real fight, it is not cowardly to strike from behind. Watch your back, and attack that of your opponent(s). Use lateral movement to move side to side and circle your opponent. Attacking your opponents legs or getting control of his arms from behind may allow you to hold them down long enough for help to arrive. Bring the top your forehead down to their nose and face. A headbutt can easily knock someone out or break bones in a person's face. Make sure to tuck in your chin and strike with...

Now, please write a short abstract for it in Russian. Abstract:

Помните о безопасности. Старайтесь метить в слабые места оппонента. Бейте по ногам. Нападайте на оппонента сзади. Быстро и жестко атакуйте агрессора головой. Изучите захваты.


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Though you may not have the most beautiful singing voice in the world, singing will help to improve your ear.  Your voice forms an important line between your instrument and the music you hear in your mind. If you can sing the intervals and chords of the song accurately, you will have an easier time identifying and playing them by ear. If you aren’t used to singing out loud, record yourself as you play a note on your instrument and then try to match your voice to it. Slide up or down on the scale until you can locate the note with your singing voice. Continue to do this with several other notes. Try to match the pitch of the note in your mind before singing it out loud. Don’t worry about notes that are too low or too high for you to sing well. Test your ear training by playing a note and then trying to sing it correctly. String several notes or sections of the song together and then try to play and sing it at the same time as one consistent melody. You can do this exercise alone or with a teacher or peer.  Your teacher or peer will play a section of the song. You can also record yourself playing a section of the song. You will then repeat the section of the song by listening to the person play or the recording of your playing. Your teacher will listen to your response and give you feedback to improve your playing. Keep doing call and response until you can play a section or sections of the song. Playing around or “noodling” on your instrument allows you to find sounds and patterns you like, especially when you’re just starting to learn how to play your instrument.  This will allow you to build an alphabet of fingering sequences, which are the building blocks of musical phrases and melodies. After enough “noodling”, you may be able to link together several fingering sequences and locate a tone you want to play in a sequence. While most music teachers may disapprove of playing around on your instrument, it is a great way to become familiar with tones and chords by ear, which you can then also recognize in...

Now, please write a short abstract for it in Russian. Abstract:

Пропойте часть мелодии. Используйте метод обучения “перекличка”. Просто импровизируйте на своем инструменте, чтобы улучшить свой музыкальный слух.


First, read the English article below.

Though you may think allowing your stitches to breath by keeping them uncovered will help to speed up healing, doing this can delay healing by as much as 50 percent. Moisture and wetness can prevent a scab from forming and lead to prolonged healing or an infection. Use a dry, sterile bandage to cover the stitch marks as they heal.  Your doctor may give you an antibiotic ointment or advise you to use an over the counter ointment like Neosporin. This will help to prevent infection and encourage your stitch marks to heal fast.  Use a fresh bandage every time you apply the ointment to the marks. You can switch to plain petroleum jelly after a week of using the ointment to encourage new skin to grow over the stitch marks. Apply constant pressure to the stitch marks by using silicone sheet pads, such as Curad Scar Therapy Cosmetic Pads, ReJuveness Pure Silicone Sheets, and Syprex scar sheets. This can help the marks to heal and flatten any scarring. Many silicone pads are made to allow you to cut them to fit the shape of your stitch marks. Despite common belief, vitamin E has been shown by studies to prevent wounds from healing, rather than encourage healing. Some people may also develop an allergic reaction to vitamin E. Put medicated ointment or antibiotic cream on the stitch marks instead of vitamin E gel. Though applying hydrogen peroxide to open cuts or marks can help sanitize the area, hydrogen peroxide has been known to destroy new skin cell growth and slow down your body’s healing process. The sun’s ultraviolet light can have a damaging effect on your stitch marks and slow down the healing process. Lather up your skin, including your stitch marks, with sunscreen every morning before you go outside.  Use a broad spectrum sunscreen with SPF 30. Massaging your healed stitch marks will help to break down any bands of collagen that have attached to the underlying tissue. You should gently massage the area with lotion in a circular motion for 15 to 30 seconds several times a day.

Now, please write a short abstract for it in Russian. Abstract:

Швы нужно накрывать и содержать в чистоте. Купите силиконовые пластыри, чтобы рана правильно зажила. Не наносите на рану витамин Е или перекись водорода. Защитите швы от солнца с помощью солнцезащитного крема. Когда швы заживут, начните массировать поврежденную область.


First, read the English article below.

Though you may think that the best way to get your girl back is to fight for her tooth and nail, you're actually better off giving her some breathing room than fighting for her affection right away. Unless it's getting serious between her and another guy and you're determined to break them up, you should play it cool until she has time to heal and to get a fresh perspective on the relationship.  This doesn't mean that you should cut off communication completely unless you think that's best. But you shouldn't text her every five minutes or ask her to hang out with you all the time, unless you want to scare her off. If you give her space, she'll also be more likely to think about you. She'll think, "I haven't heard from [insert your name here] in a while. That must mean that he's just fine without me..." This will intrigue her and make her wonder what you're up to. If she initiates a hang out early on, fine. But don't come on too strong when you do get together. Giving her space is also a sign of maturity. This will make her want you even more. It goes without saying: don't go too long before you swoop in enough again. Wait long enough so she has time to heal, but not so long that she forgets all of the wonderful things about you. Each situation is different -- feel it out. Though as a general rule, give it at least a few weeks, but no longer than two months. While you're giving your girl some space, don't just sit idly by and wait for the clock to run its course. Instead, think about why things ended between the two of you. If it was something obvious like you not giving her enough time, great. But if it was something more complicated -- a combination of her not feeling appreciated enough and you spending too much time partying, for example -- than you need to pinpoint the problem or problems that caused your love to fizzle out.  If she was the one who ended things, then you will have more of a challenge on your hands. Think about all of the reasons she ended it; if she ended it abruptly, look through old...

Now, please write a short abstract for it in Russian. Abstract:

Предоставьте девушке некоторую свободу. Подумайте о том, что пошло не так. Составьте план решения проблемы. Работайте над собой.


First, read the English article below.

Though you may think that the boy will only stay in love with you if he sees you every second of every day, the opposite is actually true. Your boy will be much more likely to stay in love with you if he sees that you have a life of your own, that you have some of your own friends, and that you're OK with just spending some time alone.  Don't try to have the exact same schedule as the boy. Keep up your sports, outside friends, and hobbies. If you drop everything just to be with him, then it'll look like you don't value your own goals very much. You and the boy don't have to have the exact same friends. Continue having "girl time" and let him have his "boy time" -- your relationship will be healthier if you don't spend all of your social time together. Stay busy. He'll want you more if he knows that your schedule isn't wide open and that you can't have him whenever you want. If you want the boy to stay interested, then you have to keep mixing it up. Don't do the same old thing every day or he'll begin to get tired of the same old routine. You should try to make the relationship always feel new and exciting no matter how long you've been together.  Pursue a new hobby together. Pick a new hobby to do together, whether it's learning how to make the best cupcakes in the world or becoming master golfers. If you do something new together every month, then your relationship will continue to feel new.  Discover new places together. Don't go to dinner at the same restaurant every Friday night. Find a new place to eat and keep things interesting. Go out of your comfort zones together. You should both do something that makes you feel squeamish -- whether it's learning to surf or conquering your fears of spiders. Find a new way to tell your boyfriend how much you love him. Don't just say "I love you" every time -- be creative when you tell him how you feel. If you're falling out of love, or not really feeling the love to begin with, then there's no point in forcing something that just isn't there. This will only make you...

Now, please write a short abstract for it in Russian. Abstract:

Сохраняйте свою независимость Избегайте рутины. Знайте, когда стоит попрощаться.