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from a grocery store or farmers market. Fresh asparagus is a luxury vegetable, and its prices tend to reflect this. You can buy fresh, frozen, or canned asparagus. If you're buying fresh, look for bright green or violet-tinged spears. Spears should be straight, firm, and uniformly-sized, with closed (not flowering) tips. Ideally, buy fresh asparagus on the day that you plan to use it.  Asparagus spears range from thick to thin. Some people prefer one kind over another, but size does not generally signal quality or flavor. Thicker spears are more mature, and thinner spears less so. Thicker spears often have tougher, woodier ends, and most people chop these off before cooking. Asparagus goes bad quickly, so it’s important to pick bundles that are refrigerated or on ice. Do not buy asparagus that isn't being kept cool, as it may go bad even more quickly. Asparagus is one of the first green vegetables to come into season at the end of winter. Fresh, American-grown asparagus often appears in stores in late February, but the vegetable is at its best – and is usually cheapest – in April and May. You can eat frozen or canned asparagus year-round, but many consider fresh asparagus a delicacy. Use asparagus within two or three days of purchase, and preferably sooner. If you do need to keep it for a day or two, the best way to preserve the spears is to place them upright in a bowl (or even a small vase) of cold water. You can wrap the ends of the spears in a damp paper towel and refrigerate them. You can refrigerate them in a plastic bag for up to three days. Blanching is an important step in preparing vegetables for freezing. Scalding the vegetables stops the enzymes that break the vegetable down. This may help preserve flavor, crispness, and color. Blanching before freezing also cleans the surface of the vegetable, slows the loss of vitamins, and makes the veggies softer and easier to pack. You can start these plants from seeds, or you can plant their crowns for faster results. Mature asparagus plants yield spears...

Now, please write a short abstract for it in Russian. Abstract:

Покупайте спаржу Необходимо знать время года, в которое можно купить свежую спаржу. Храните спаржу в холодильнике или на льду. Бланшируйте спаржу Подумайте о том, чтобы вырастить спаржу самостоятельно.


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from broken cake pieces for a lovely layered dessert. Layer pieces of the cake in a large trifle dish or mixing bowl. Add a sprinkling of alcohol for flavor, if you wish, then add layers of things like pudding, frosting, fruit, mousse, or whipped cream in any combination. As you layer, add enough of each ingredient to spread it across the dish. Repeat layering until all the cake is used up. Make the top look extra special. Create a smooth layer on top with whipped cream or frosting, then top with chocolate curls or sprinkles for decoration. Frosting will hide small cracks perfectly. If it's severely cracked, use a little frosting to try to "glue" the pieces back together; do this by spreading the frosting down into the crack and pressing it back together. Then cover the whole cake top with a thin layer of slightly softened frosting, creating a crumb layer.  Let this set, then add a second, thicker layer of icing for decoration. If done well, it'll be hard to even notice it was cracked.  Don't overdo the frosting crack infill though; too much frosting will make the whole experience sugary and unpleasant to eat. If the cake just has cracks on top, you can always just use the bottom as the top. That way, you have a nice, smooth surface to work with. The base will be less firm though, so don't be surprised if it crumbles on the plate; this solution is best for home use. Another option is to level the cake by slicing off a thin layer at the top to make it smooth. Use a bread knife to cut an even layer across the top. Melt milk, dark, or white chocolate or candy melts and pour the melted chocolate onto a baking sheet lined with parchment paper. Use a spatula to spread the melted chocolate out thinly. Let it cool for 30 minutes, then crumble the cake over it in an even, thin layer. Press the cake into the melted layer. Spread another layer of chocolate on top and let it cool. The chocolate and cake will set together. To serve, break into individual pieces.

Now, please write a short abstract for it in Russian. Abstract:

Приготовьте из кусочков рассыпавшегося пирога прекрасный слоеный десерт — трайфл. Покройте треснувший пирог глазурью, чтобы скрыть дефект. Переверните пирог, чтобы верх оказался целым. Приготовьте из сломанного пирога аппетитные хрустики.


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from wiper blades. Lift the wiper blade so it is oriented away from the windshield. Wet a piece of paper towel with a small amount of hot, soapy water or rubbing alcohol. Wipe the blades with the towel until the paper towel comes away clean.  Remember to clean the arm and hinged parts as well. Hinged parts of the wiper assembly can stiffen with dirt and grime, contributing to squeakiness. For severely dirty wipers, you may need to use several pieces of paper towel. If your paper towel is somewhat flimsy, double it up before wiping or use a rag. If your wiper blades don't stay in position when pulled away from the windshield, hold the blade away from the glass with your free hand and clean them one at a time. thoroughly with glass cleaner. Coat your windshield with a generous amount of ammonia-free glass cleaner. Now you’re ready to wipe the windshield clean with a soft, lint-free cloth, like one made from microfiber. Wipe with a top-to-bottom motion until the glass is clean.  Undiluted white vinegar can be substituted for glass cleaner. Add it to a spray bottle and use it as you would glass cleaner. Avoid getting vinegar on painted areas of your car.  Ammonia based cleaners can damage tinting and cause plastic to degrade quickly. Ammonia-free glass cleaners should be clearly indicated on their label. Simply sprinkle a generous amount of baking soda on a water dampened paper towel for a stronger cleaning. Then wipe the glass clean in a top-to-bottom motion. If squeaking starts suddenly when you’re on the road, you won’t have the luxury of having household supplies on hand. Instead, keep some alcohol wipes in your car. When squeaking occurs, wipe the rubber of both blades with the alcohol wipe.

Now, please write a short abstract for it in Russian. Abstract:

Удалите грязь с самих дворников. Тщательно отмойте ветровое стекло чистящим средством для стекол. Если ветровое стекло очень грязное, используйте пищевую соду. Чтобы оперативно справиться с внезапно возникшим в дороге скрипом, воспользуйтесь спиртовыми салфетками.


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from your diaphragm. Take a deep breath in through your nose and exhale out through your mouth. Each inhalation and exhalation should last for a full second. Continue to breathe and count to 10 in your head. As you breathe, you should start to feel your body calming down. You may have to do this a few times before you start feeling any effects. Before the conversation escalates to a full-blown argument, remove yourself from the situation. Excuse yourself to the bathroom or tell the person that you need a second and take a walk. This space will give you time to think about the argument and your emotions.  You can say something like, “I’ll be right back, I need to use the bathroom. When I get back, let’s talk about this.” Don't worry about coming off as rude or impolite. It is much better to step away and "cool off" than to stick around and blow your fuse. When you're alone, think about the conversation and determine what is making you angry in the first place. Try to look at the conversation as objectively as possible. Reflect on whether you're mad over the argument or if you’re angry over something unrelated.  Think of ways to verbalize it so that you can communicate it to the person you’re arguing with. You can say something like, “I realized I was angry because of how you spoke to me earlier today. I wasn't actually that angry about you not taking out the trash.” Sometimes we can get so engaged in an argument that we forget how the conflict will affect our long-term relationship with a person. Try to take a step back and think about the importance of the argument. If the argument is over something that isn’t meaningful, it may help you calm down, give you greater perspective, and put an end to the argument.  For example, if your friend forgot to order your coffee frappe with extra whipped cream, just tell yourself that "it's no big deal, at least they ordered something for you." Some issues may not be worth getting all worked up about. Get into the habit of asking yourself if this is really worth getting...

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Глубоко дышите Завершите разговор. Оцените свои эмоции. Посмотрите на картину целиком. Научитесь отпускать эмоции, чтобы не расстраиваться.


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gently to promote spinal health. If you frequently experience a creaky neck, try facing forward, then tilt your head to the left and bring your ear close to your shoulder. Hold the stretch for 30 seconds, then repeat on the other side.  After tilting your head to each side, face forward, then slowly turn your head to the left as far as you comfortably can. Hold it for 30 seconds, then turn slowly to the right and repeat the stretch on that side.  To finish up your neck stretches, face forward, then lower your chin toward your chest until you feel a stretch in the back of your neck. Hold the stretch for 30 seconds, then slowly return to the starting position. Stand up straight with your feet hip-width apart and your knees slightly bent. To perform Y stretches, raise your arms above your head so your body looks like the letter Y. Extend your arms and fingers as far as you can, hold the stretch for 30 seconds, and bring your arms back to your sides.  Next, do a T stretch by raising your arms out to your sides so your body looks like the letter T. Extend your arms as far as you comfortably can, hold the stretch for 30 seconds, then bring your arms back to your sides. Finish by bring your arms back to the T position, then bend your elbows with your palms facing toward your head so your arms resemble the letter W. Hold the stretch for 30 seconds, then lower your arms to your sides. Try doing 5 sets of 30-second stretches for each pose. Stand with your feet hip-width apart, then bend your left knee backward to bring your foot near your rear end. Grab your left toe with your left hand, and gently lift until you feel a stretch in your quad, or front thigh muscle. Hold the stretch for 30 seconds, then repeat on the other leg. Hold the wall or the back of a chair to help keep your balance. Do 5 sets of 30 second stretches on each leg. Start by lying on your back with your feet flat on the floor and knees bent. Raise your left foot and rest it on your right knee so you left sole faces toward the right. Clasp your hands...

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Плавными движениями разомните шею, чтобы привести в тонус позвоночник. Выполните упражнения для растягивания плеч. Сделайте упражнение на растяжку квадрицепса по 5 раз на одну ногу. Выполните упражнение на растяжку бедер в положении лежа. Не делайте растяжку, если ощущаете боль и отечность в суставах.


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gently. Use a brush with natural boar bristles. Brush your hair from the tips and move upward to de-tangle your dry hair. Work out tangles slowly and never tear or pull at your hair when brushing.  If you have it on hand, apply some kind of hair protectant prior to brushing to minimize split ends. Don't brush wet hair, or you may cause hair strands to break. daily. Use the tips of your fingers to make gentle, circular motions to give your scalp a soothing massage. This increases blood flow to the scalp, resulting in hair follicles growing faster.  A good time to do a scalp massage is in the shower while you are shampooing your hair. If you are working with dry hair, apply a few drops of hair oil to your scalp to prevent too much tugging on your hair. three times a week. Shampooing every day can dry out your hair, which can slow down hair growth. Shampooing three times a week should be adequate to keep your hair clean. On other days, simply rinse your hair with water and then apply conditioner. If your hair feels dirty during the week, use a dry shampoo instead of shampooing your hair when it's wet. Conditioner replenishes oils lost during the shampooing process. Never neglect applying a quality conditioner to your hair the days you shampoo. It's vital to replenish your hair to keep it strong, which promotes growth. In addition to your normal conditioning, try doing a deep conditioning treatment once a week. This will add extra shine and strength to your hair. If you pull your hair back daily, do not place your ponytail in the same spot each day. This can wear down the strands, slowing the growth of your hair. Pull your hair back in a slightly different spot each day by shifting it up or down on your head.  To prevent breakage, only use cloth-covered elastic bands and scrunchies. Don't use a rubber band. Avoid putting your hair up while it is still wet. with a microfiber cloth instead of a towel. Using a towel to dry your hair causes breakage as your hair gets caught in the towel's woven strands. Instead, use...

Now, please write a short abstract for it in Russian. Abstract:

Аккуратно расчесывайте волосы. Каждый день массируйте кожу головы . Мойте голову При каждом мытье головы шампунем пользуйтесь кондиционером для волос. Если вы собираете волосы в хвост, меняйте его положение. Подсушивайте волосы  волосы примерно на 1–1,5 см каждые два-три месяца. Спите на шелковой наволочке.


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google.com/accounts/ForgotPasswd. This is the Google account recovery page, and can be used to reset a forgotten password or regain access to a hacked account. This will start the password reset process. This will help identify you as the actual owner of the account. If you don't remember, click "I don't know", If you have a recovery email address or a recovery mobile number associated with your account, you can have the code sent to you. You must have set one of these recovery options before attempting to reset your password. If you don't have a recovery method associated with your account, you'll need to fill out a survey to prove that you are the account owner. You'll need to answer some questions about your account usage, including the approximate date that you created the account and some questions about mail you have received. It may take a while for the survey to process. For more details on filling out the survey, click here. If you chose to receive your code on your phone, you'll receive a text message or automated call with the code. If you chose to receive the code via email, log into the recovery email address and find the code. Make sure that the password contains a variety of upper- and lower-case letters, numbers, and symbols. Don't include any dictionary words, as these make the password less secure. Use a unique password for Google that you don't use for any other accounts.  Try to create a password that is at least 16 characters long. Longer passwords are much harder to crack than shorter ones. Break up a word or phrase that means something to you with random characters and symbols. This will make the password easy to remember, but hard to crack. Supported symbols include: ! " # $ % & ‘ ( ) * + , - . / : ; < = > ? @ [ \ ] ^ { | } ~. Use the first couple characters from each word in a set to create your base password, and then add numbers and symbols to make it more complex. Click here for more details on creating a strong yet memorable password.

Now, please write a short abstract for it in Russian. Abstract:

Зайдите на . Поставьте галочку рядом с «Я не помню пароль» и нажмите «Продолжить». Введите последний пароль, который помните. Укажите способ получения кода подтверждения. Введите полученный код подтверждения. Придумайте новый пароль.


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grep command to search for strings of text within files. If you are looking for a file that contains a certain phrase or string of characters, you can use the grep command. A basic grep command is formatted as follows:   grep -r -i "search query" /path/to/directory/    The -r sets the search to "recursive", so it will search the current directory and all subdirectories for any file that contains the query string. The -i indicates that the query is not case-sensitive. If you want to force the search to pay attention to case, omit the -i operator. When you perform a grep search as above, you'll see the file name along with the text with the matching query highlighted. You can hide the matching text and just display the file names and paths by including the following:   grep -r -i "search query" /path/to/directory/ | cut -d: -f1 The grep command will return an error when it tries to access folders without the correct permissions or runs into empty folders. You can send the error messages to /dev/null, which will hide them from the output.  grep -r -i "search query" /path/to/directory/ 2>/dev/null

Now, please write a short abstract for it in Russian. Abstract:

Используйте команду .  Скройте лишний текст.  Скройте сообщения об ошибках.


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healthy diesels make small amounts of black smoke with some white on cold starts.  Sick ones make blue or continuous white. Diesels are generally robust but require a strict schedule of oil changes. Bonus points for proof of maintenance. Again, bonus points for maintenance records and a spare parts kit. Common ailments of gas engines: wet or worn-out electric components, bad points and plugs. If the seller took the trouble to warm up the engine before showing you the boat, it may be because it is hard to start the engine when it is cold.

Now, please write a short abstract for it in Russian. Abstract:

Держитесь подальше от редких или очень старых двигателей, если вы не уверены, что есть детали на замену. Проведите дымовой тест: Убедитесь в отсутствии утечек топлива и рабочем трюмном нагнетателе и в двигателях. Перед тем, как продавец заводит двигатель, проверьте, если двигатель уже теплый.


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heck your blood glucose level. Follow the same procedure each time to check and document your blood glucose levels.  Wash your hands thoroughly with soap and water, and dry them with a clean towel.  Insert a test strip into your blood glucose meter device.  Use your lancet device to obtain a small drop of blood from the fleshy part of your finger.  Some newer devices can obtain a droplet from other areas such as your forearm, thigh, or fleshy areas on your hand.  Refer to the user manual to proceed properly according to the way your device works. Most devices are spring loaded that help to reduce the pain of pricking your skin.  Allow the blood droplet to contact the test strip at the indicated place either before or after it is inserted in the meter, again depending on the way your device works.  Your blood glucose level will appear in the window of your device. Record your blood glucose level on your log, along with the time of day you checked it. Checking your blood glucose is the primary tool for both you and your doctor to use in determining the most appropriate dose of insulin you need.  By keeping a log of your blood glucose levels, and other variables such as alterations in your diet or additional injections prior to meals or special events where you will consume sugary foods, your doctor can help to improve the control of your diabetes.  Take the log with you to each appointment for your doctor to review. Your doctor or diabetic healthcare provider advise you on the targets for your blood glucose levels specific to your condition.  General target ranges include 80 to 130mg/dl if taken before a meal, and less than 180mg/dl if taken one to two hours after a meal.  Remember that monitoring your blood glucose levels are extremely helpful in tailoring your overall treatment plan, but they are not a judgment of how well you are taking care of your condition. Do not let the results frustrate you.  Talk to your doctor if your levels are consistently higher than recommended so you and your doctor can adjust...

Now, please write a short abstract for it in Russian. Abstract:

Следите за своим уровнем сахара в крови. Ведите журнал. Сравните свои показатели с целевыми значениями.


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hower or bathe every day or two. Bacteria feed on the sweat and skin cells that accumulate on your body throughout the day – that's what causes body odor.  Shower or bathe every day and use a mild soap to wash off the day's dirt. Especially wash and carefully dry your feet, face, hands, armpits, and bottom.  In addition to your daily bath or shower, take one after you exercise or get sweaty to keep skin clean.  It doesn't really matter if you shower at night or in the morning; this is personal preference. Don't use soap to clean your private parts; this will disturb your natural chemical balance down there. Clean around your inner thighs and around your vulva with mild soap, but just wash the outer and inner parts of your vulva (the exterior part of your vagina) with warm water. Your vagina is good at cleaning itself with natural discharge (the clear fluid that comes from your vagina).  Deodorant and perfume do not replace daily bathing or showering. hampoo and condition your hair. Shampoo your hair 2-3 times a week. Washing your hair too often removes the natural oil and can make your hair dry. Choose shampoo and conditioner that's right for you – whether your hair is dry, oily, frizzy, straight, or curly, there are many products that you can try.  Wet your hair with warm water. Pour a quarter-size amount of shampoo into your palm and massage it (not too hard) into your scalp and down to the tips of your hair. Wash the shampoo out then apply conditioner, using more for dry hair and less for oily hair. Let it sit in your hair for a few minutes while you clean your body, then rinse it out well. If your hair gets oily near your scalp after a day or two, wash your hair daily or every other day using a mild shampoo. Use conditioner only on the tips of your hair, not on your scalp. Use “non-greasy” or “oil-free” styling products. . Use warm water and a gentle, non-abrasive cleanser to wash your face in the morning and before bed. Use just your fingertips to massage the cleanser onto your skin – using a washcloth...

Now, please write a short abstract for it in Russian. Abstract:

Принимайте ванну или душ каждый день. Ухаживайте за волосами. Умывайтесь два раза в день. Следите за чистотой одежды. Мойте руки как можно чаще. Носите с собой необходимые средства для ухода. Следуйте правилам гигиены во время болезни.


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hrink your pores. The regular application of tomato juice to your face can shrink your pores, leading to a clearer complexion. For maximum effectiveness, mix about 1 tablespoon (15 milliliters) of fresh tomato juice with 2 to 4 drops of fresh lime or lemon juice. Apply this solution to your face using a sterile cotton ball, gently massaging it in small circles. Leave the solution on your face for 5 to 15 minutes before rinsing it off with cool to lukewarm water. Tomato juice can be used to dry out oil on your skin. Before applying the juice, mix it with equal parts cucumber juice. Cucumbers hydrate your skin, which will prevent it from becoming dry and flaky once you strip the oils using the tomato juice. Use a cotton ball to apply the mix onto the oiliest parts of your face each day. Tomato juice can neutralize and cool the skin, and the lycopene in tomatoes can help shield the skin against UV light rays.  Mix about 1/4 cup (60 milliliters) of tomato juice with 2 tablespoons (30 milliliters) plain yogurt. Apply the mask to any part of your skin that caught a little too much sun and leave it on for about 20 minutes before washing it off with cool to lukewarm water. The yogurt works with the tomato to return lost protein to your skin, making it softer. Applying a mixture made with 2 tablespoons tomato juice and 4 tablespoons buttermilk can accomplish the same goal. Leave this concoction on your sunburnt skin for 30 minutes before rinsing it off with cool to lukewarm water. . The vitamin A and vitamin C in tomato juice can help brighten a dull complexion. Mix enough honey into the tomato juice to form a thick paste, and then apply this paste onto your face. Allow it to dry for about 15 minutes before washing it off with a gentle cleanser and warm water. . The vitamins in tomato juice can also add the natural shine back to dull, lifeless hair.  Apply a small amount of tomato juice to your scalp and hair after you wash it with shampoo. Leave it in for 3 to 5 minutes before rinsing it out, as you might do with a...

Now, please write a short abstract for it in Russian. Abstract:

Используйте томатный сок для сужения пор. Удалите с помощью томатного сока жир с кожи. Используйте томатный сок для лечения солнечных ожогов. Томатный сок сделает вашу кожу более здоровой и сияющей. Используйте томатный сок в качестве кондиционера для волос.


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iBooks is a great feature to find previews of good books, to buy good books, and to even have access to tens of thousands of free titles. When iBooks opens, you should see a bookcase, or Library, and possibly a single book. The free book that comes with your download is Winnie the Pooh by A. A. Milne. This "bookcase" is where you will find all the books that you will later download. You can do this by going directly through the iBooks app. Then select your book from your Library. When you wish to turn to the next page, slide your finger across the page from left to right.

Now, please write a short abstract for it in Russian. Abstract:

Зайдите на iTunes и скачайте iBooks. Запустите iBooks. Скачайте книги в приложении. Снова нажмите на «Библиотека».


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iPhone (aka iOS) is known for its ease of use, security, and clean integration with other Apple products. Android is associated with its integration of Google services, its ability to be customized, and typically a lower cost. If you can, try demoing a device at a store. That will give you a good sense of the interface and feel of each operating system. iOS phones (iPhones) are typically more expensive than their Android counterparts. Among phone manufacturers, Apple and Samsung are typically among the most expensive (with models ranging from $400-$700 retail), while HTC, LG, and Motorola tend to produce lower cost options (some low end smartphones can be acquired for under $100).  Phones are subsidized when purchased along with a phone carrier contract or sometime even "free" upon signing. This usually commits you to a 2-year billing plan for the carrier and  includes penalties for early cancellation. Some carriers also charge a monthly ‘device fee’ to make up for little or no upfront cost on your smartphone. If you already own a tablet or computer, you will experience the best level of integration with its services and software by getting a phone with matching developer support (for example, Apple computers and iPads are often cross-compatible with iPhone apps). Nevertheless, note that any phone can connect to, and function with, almost any computer operating system. If you are a heavy MS Office or Google user, you will have the best integration and support using an Android phone (although note that both Microsoft and Google produce their most popular apps for the competing operating system as well). Each operating system has some proprietary features, while basic features like email, web browsing, and maps will be available on all systems.  iOS/iPhone has exclusive features like Siri, fingerprint scanning, FaceTime chat, and iCloud support. Android has Google Now, homescreen widgets for customization, and allows third party app installation (meaning you can download programs from the internet and install...

Now, please write a short abstract for it in Russian. Abstract:

Узнайте о некоторых основных различиях между операционными системами. Определите свой ценовой диапазон. Примите во внимание устройства и оборудование, которыми вы уже владеете. Определите, какие функции соответствуют вашим потребностям. Решите, какие приложения вы хотите использовать. Выберите операционную систему.


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iPhone 4S and more recent are equipped with Bluetooth technology; if you have an iPhone 4 (or older), it may not work. Likewise, attempting to use an old model of Bluetooth speaker with a newer iPhone (such as 6S or 7) may cause synchronization issues. If your iPhone isn't updated to the latest version of iOS, you may run into Bluetooth issues on newer Bluetooth speakers. You may have turned on the speaker too late while your iPhone searched for available devices, or there might just be a bug in how they are working. Try restarting the speaker to see if this helps. Doing so may reset your phone's Bluetooth settings and make it possible to connect again. To restart your phone:  Press and hold the Power button on the side (or top) of your iPhone until slide to power down appears. Slide the power icon at the top of the screen right. Wait for a minute, then press and hold the power button until the Apple icon displays. If all else fails, bringing your iPhone and Bluetooth speaker into the store from which you purchased the speaker to have staff members look at it might fix your problem. If you bought your speaker online, you can usually still bring it into a retail store like Best Buy to have them take a look at it.

Now, please write a short abstract for it in Russian. Abstract:

Убедитесь, что ваша модель iPhone не слишком старая. Обновите iPhone Выключите и включите Bluetooth-колонки. Перезагрузите iPhone. Отнесите колонки в магазин, чтобы проверить их.


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iPod Nanos have been released in five major different forms. This can give you a quick idea of how old yours is.  Rectangular with touch screen — 7th Generation (2012 - 2015) Square with touch screen — 6th Generation  (2010) Rectangular with click wheel — 4th and 5th Generation (2008 - 2009) Wide screen with click wheel — 3rd Generation (2007) Small screen and click wheel — 1st and 2nd Generation (2005 - 2006) You can find the iPod Nano's model number on the back of the iPod itself, near the bottom. The following model numbers correspond to the following generations:   A1446 — 7th Generation  A1366 — 6th Generation  A1320 — 5th Generation  A1285 — 4th Generation  A1236 (The serial number also ends with YOP, YOR, YXR, YXT, YXV, or YXX) — 3rd Generation  A1199 — 2nd Generation  A1137 — 1st Generation

Now, please write a short abstract for it in Russian. Abstract:

Обратите внимание на форм-фактор. Узнайте номер модели. По номеру модели узнайте поколение устройства.


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iPod shuffles are very small and none of them have a display. There are several visual differences between generations of the iPod shuffle.  Square with circular controls — 4th Generation (2010 - 2015) Rectangular with controls along the top edge — 3rd Generation (2009) Rectangular with circular controls — 2nd Generation (2006 - 2008) Narrow rectangle with small circular controls (white only) — 1st Generation (2005) iPod shuffles model numbers are printed in small type:   A1373 — 4th Generation (The model number is printed on the part of the clip that touches the base).  A1271 — 3rd Generation (The model number is printed at the bottom of the back, underneath the clip).  A1204 — 2nd Generation (The model number is printed on the edge that is covered by the tip of the clip).  A1112 — 1st Generation (The model number is printed on the back on the iPod, at the bottom).

Now, please write a short abstract for it in Russian. Abstract:

Обратите внимание на форм-фактор. Узнайте номер модели.


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iTunes Match stores all of your downloaded songs in iCloud, allowing you to re-downloaded past purchases; if those past purchases were protected, re-downloading them will convert them to unprotected audio. If you don't have iTunes Match, you can sign up for it by doing the following:  Open iTunes. Click the Store tab. Click the iTunes Match link on the right side. Click the blue Subscribe button. Enter your Apple ID information. Enter payment information if prompted. iTunes Match costs $24.99 per year. Click Subscribe Its app icon resembles a multicolored musical note on a white background.  If you already opened iTunes to purchase an iTunes Match subscription, skip this step. You may be prompted to update iTunes. If so, click Download iTunes in the prompt window, then allow iTunes to update. You will have to restart your computer before proceeding. Click the Account menu item that's in the upper-left side of the iTunes window (Windows) or the screen (Mac), then click Sign In... in the drop-down menu and enter your Apple ID email address and password.  If you see your name at the top of this drop-down menu, skip this step. If you see someone else's name at the top of the drop-down menu, first click Sign Out, then re-open the Account menu to sign in with your credentials. This might be an individual song (or a group thereof), or an entire album. Make sure that this is music that you purchased from Apple. Protected music that wasn't purchased through Apple cannot be converted using this method. Select the music that you want to delete, then press Del (Windows) or click File and click Delete from Library there (Mac). You may be prompted to confirm this decision. If the protected music file is on your computer, you may see a prompt asking whether or not you want to keep the music file or move it to the Recycle Bin (Windows) or Trash (Mac) as well. It's best to delete the file to avoid confusion later. It's a tab near the top of the iTunes window. Doing so will open the iTunes Store tab. If iTunes won't connect to...

Now, please write a short abstract for it in Russian. Abstract:

Купите подписку на сервис iTunes Match. Откройте iTunes. Авторизуйтесь в iTunes. Найдите музыку, которую нужно преобразовать. Удалите музыку. Нажмите Магазин (Windows) или Магазин iTunes  (Mac). Щелкните по ссылке Покупки. Нажмите Нет в моей медиатеки. Найдите музыку. Щелкните по значку «Загрузить». Конвертируйте незащищенный аудиофайл в формат MP3.


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iTunes Match, a subscription that stores all of your music in iCloud and allows you to re-download deleted songs, costs $24.99 per year.  Open iTunes. Click the Store tab. Click the iTunes Match link on the right side. Click the blue Subscribe button. Enter your Apple ID information. Enter payment information if prompted. Click Subscribe If you didn't already open iTunes to sign up for an iTunes Match subscription, open it now. Click Account in the upper-left side of the iTunes window (Windows) or the screen (Mac), then look for your account name in the drop-down menu. If it isn't there, click Sign In... in the drop-down menu and enter your Apple ID credentials. In order to "convert" music from protected audio to MP3, you'll first need to delete the protected audio from your iTunes library. Keep in mind that this must be music that you purchased from iTunes. Click the song or album to select it, then press Del (Windows) or click Edit and then click Move to Trash (Mac). This will remove the protected audio file from your iTunes library. You'll find this on the right side of the window. If you purchased the song or album from iTunes, you should find it on this page. You can click the Not in My Library tab at the top of the window to show only purchased music that isn't in your iTunes library. You should see this cloud-shaped icon near the song or album; clicking it will prompt the unprotected version of the song or album to download onto your computer.

Now, please write a short abstract for it in Russian. Abstract:

Убедитесь, что у вас есть подписка на iTunes Match. Запустите iTunes. Убедитесь, что вы авторизовались. Найдите песню или альбом, которые вы хотите преобразовать. Удалите песню или альбом. Щелкните по ссылке Покупки. Найдите песню или альбом, которые вы удалили. Щелкните по значку «Скачать».


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iTunes arranges the songs in your playlists alphabetically by default. If you'd rather round up songs by a certain artist or album, click the Artist or Album by Artist tabs. Holding down the appropriate button lets you select more than one song at once. When you need to scroll through the list to select a song further up or down the list, release the key, scroll, then hold the key again before clicking the song. Again, this does not permanently delete files from your computer. You can add the songs to other playlists at any time.

Now, please write a short abstract for it in Russian. Abstract:

Нажмите на список воспроизведения, чтобы отобразить его содержимое. Удерживая нажатой клавишу Ctrl на ПК или ⌘ Command на Mac, щелкните по песням, которые хотите удалить. Удалите песни, нажав клавишу Delete.


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iTunes provides an extensive list of context commands that let you duplicate, back up, and restore your playlists. You can find some of those commands by right-clicking a playlist. The rest are contained in the File menu. Exporting your playlist creates a text listing of all the songs in the playlist, rather than a backup of the songs themselves. Think of exporting playlists like taking inventory of your kitchen pantry: you're writing down what you have in the pantry, not moving the actual items. Remember where you saved your exported playlist. You'll need the file if/when you decide to restore the playlist. Point iTunes to the location of the exported playlist. Select the playlist, then click Open or press the Enter key. iTunes restores your playlist exactly as it was when you created the backup copy. If songs on the playlist are no longer stored on your computer, you'll need to download them again in order for them to play.

Now, please write a short abstract for it in Russian. Abstract:

Выберите список воспроизведения, который хотите сохранить. Создайте резервную копию списка воспроизведения, нажав Файл → Медиатека → Экспортировать плейлист. Чтобы восстановить плейлист, выберите Файл→ Медиатека → Импортировать плейлист.


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iTunes should start automatically if it's installed, If it's not installed, you will need to download and install the latest version, which can be obtained for free from Apple. This window will appear the first time that iTunes detects your new iPod. You will need to accept the terms and conditions, sign in with your Apple ID, and register the iPod. During the registration, uncheck the boxes if you don't want to receive email updates from Apple. In the last screen of the Welcome window, you will be able to name your iPod. This name will appear when you plug your iPod in, and is especially useful if you have multiple devices. You will also be able to choose your basic sync settings. You can skip this part if you have specific content that you want synced, as these options will sync your entire library.  Automatically sync songs and videos - Syncs all of your music and video to your iPod. If there is more music than space on your iPod, random songs will be synced until there is no more room. Automatically add photos - Photos stored on your hard drive will be added to your iPod. Automatically sync applications - Syncs your apps across all of your devices. If you don't want to sync your entire library, you can choose from your albums and playlists to create a more custom sync. Click the "Music" tab and select the "Selected playlists, artists, albums, and genres" option. This will allow you to select what you want synced from the lists below. You can choose playlists that you've created in iTunes, artists, albums, or entire genres. If you'd rather only sync certain songs to your iPod, you can override all the sync settings and only sync songs that you select. To do this, click the "Summary" tab and scroll down to the "Options" section. Check the "Sync only checked songs and videos".  Return to your music library by clicking the drop-down menu in the top-left corner. You can then go through your library and uncheck each song you don't want. By default, all of your music is checked, so you will need to uncheck what...

Now, please write a short abstract for it in Russian. Abstract:

Подключите iPod к компьютеру. Заполните форму «Добро пожаловать в ваш новый iPod». Назовите свой iPod. Синхронизируйте выбранные плейлисты и альбомы. Синхронизируйте выбранные песни. Приступайте к синхронизации.


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iTunes will need to be installed in order for PodTrans to connect with your iPod. This is only required in Windows, as iTunes is built-in to OS X.  You can download iTunes for free from apple.com/itunes/download. You just need to install iTunes, you don't need to use it. This is one of the easiest ways to copy music to your iPod without having to sync through iTunes. Use PodTrans if you need to copy music without deleting anything that is currently on the iPod.  You can download the free version of PodTrans from imobie.com/podtrans/. PodTrans is available for both Windows and Mac. You'll be prompted to select between two versions of PodTrans. If you keep your computer and iTunes up-to-date, select the "V12.1 or Later" version. If you are running an older version of iTunes, select the other option. PodTrans does not support iPhones or iPads. You'll need to use a different transfer program like AnyTrans for those devices. Close iTunes if it opens automatically. It may take a moment for all of the content on your iPod to appear in the PodTrans window. This will display all of the music that is currently stored on your iPod. This will automatically start transferring them to your iPod. You can drag tracks from iTunes or files from various folders on your computer. You can also click the "+" button and browse for music files to add. You'll see the transfer progress at the top of the screen. Don't disconnect the iPod while music is transferring. You'll be able to find your new tracks on your iPod just like any other song.

Now, please write a short abstract for it in Russian. Abstract:

Установите iTunes (только для Windows). Скачайте и установите PodTrans. Подключите iPod к компьютеру при помощи USB-кабеля. Запустите PodTrans. В окне PodTrans под значком iPod нажмите «Музыка». Перетащите нужные музыкальные файлы в окно PodTrans. Дождитесь завершения процесса копирования музыкальных файлов. По завершении копирования аудиофайлов отключите iPod.


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iZip is a free app that can open RAR files, among other things. To download it:  Open the App Store  Tap Search  Tap the App Store search bar. Type in izip, then tap Search  Tap GET  Enter your Apple ID password or Touch ID. Open the app in which the RAR file is stored, then tap the RAR file. It will "open" to a grey screen with the RAR file's name in the middle of the screen. Because iPhones don't have file managers, your RAR file is most likely in an email app or a cloud storage app. This rectangle with an arrow is in the lower-left corner of the screen. A pop-up menu will appear. Swipe from right to left across the top row of apps in the menu. You should see the iZip folder icon appear. This is the yellow folder icon near the end of the row of apps. Doing so will open the RAR folder in iZip. If you don't see this option, tap ⋯, tap the switch to the right of iZip, and tap Done to make it appear. This will "unzip" the RAR's files, which will make them accessible. If you aren't prompted to unzip the files, do the following:  Tap the circle to the left of each file in the RAR folder. Tap Extract at the bottom of the screen.

Now, please write a short abstract for it in Russian. Abstract:

Установите iZip. Откройте файл RAR. Коснитесь значка. Прокрутите влево верхнее меню. Коснитесь Copy to iZip (Копировать в iZip). Нажмите OK, когда появится запрос.


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if it isn't already installed. You can install FFmpeg on your Windows computer for free, though the installation process itself can be tricky. You'll need to be on an administrator account to install FFmpeg. You can use FFmpeg to change both videos and songs into different compatible formats (i.e., you can change a video into another video format or an audio file into another audio format). You can also turn video files into audio files by using FFmpeg. Select the song, then press Ctrl+C. You'll do this so that you have a backup copy of the original file in case something goes wrong. Go to your computer's desktop, then press Ctrl+V. By doing this, your file will be in an easily accessible place when you go to convert it. You can do this by right-clicking the file, clicking Properties, and reviewing the format in parentheses next to the "Type of file" heading. You'll need to know your file's current format in order to tell FFmpeg which file to convert. You can convert video-to-video, video-to-audio, and audio-to-audio using the following formats:   Video - MP4, MOV, WEBM, FLV, AIFF, and AVI are all common video formats which are supported by FFmpeg.  Audio - MP3, WAV, WMA, M4A, AAC, and OGG are all common audio formats which are supported by FFmpeg. Click your file once to see its full name. You'll need to enter the file's full name into FFmpeg. You might consider renaming your file to a one-word name in order to make the conversion process easier. You can do this by right-clicking the file, clicking Rename, and entering a new name. Command Prompt comes installed on all Windows computers. To open it, do the following:  Click Start  Type in command prompt  Click Command Prompt Type in cd Desktop and press ↵ Enter. This will tell Command Prompt to look for any files that you mention in the Desktop folder. The conversion command starts with ffmpeg -i and then includes your file's current name and file type as well as whatever you want the converted file name and file type to be.  For example, to convert an MP4...

Now, please write a short abstract for it in Russian. Abstract:

Установите бесплатную программу FFmpeg Найдите видео или аудио файл, который хотите конвертировать. Скопируйте видеоролик или песню. Вставьте видео или песню на рабочий стол. Выясните текущий формат файла. Определитесь, в какой формат конвертировать файл. Выясните имя файла. Откройте командную строку. Перейдите на рабочий стол в командной строке. Введите команду преобразования. Нажмите ↵ Enter. Найдите преобразованный файл.


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if necessary. If the victim is experiencing any symptoms besides pain and slight swelling, call emergency services. Also, call if you believe the scorpion is dangerous (see identification section), or if the victim is a child, or if the victim is a child, elderly person, or someone with a weak heart or lungs. Some of these serious, systemic symptoms include muscle spasms, dizziness, nausea, vomiting, and allergic reaction, and may also include those symptoms experienced with snake bites. Find an online ambulance number listing to learn the emergency number for other countries. If you are not in need of immediate medical attention, call a poison control center to report your symptoms and request expert advice. If your region's poison control center is not listed below, search for your region's name and "poison control" online. If you cannot find one, call one of the following numbers long-distance, choosing one in a location as near as possible to you.  In the USA, phone Poison Help at 1-800-222-1222, or search this database for a poison center nearer to you. Outside of the USA, locate a poison control center using the World Health Organization's database. The victim's approximate age and weight are useful for medical personnel to help them evaluate the risk and recommend treatment. If the victim has any allergies or medical conditions especially to insect bites or medicines, let the emergency services or poison center know. Also communicate the exact time the victim was stung if possible. If you're not sure, say so and mention when the injury was noticed. An emergency response service may not be able to advise you over the phone, but a poison control center should ask you for a detailed description of the scorpion. See the section on identifying scorpions for advice on danger signs and how to capture the scorpion if it is still around. Because scorpion venom can produce involuntary muscle motion, the victim may not be able to drive or walk if dangerous symptoms develop. Find someone with a car or other...

Now, please write a short abstract for it in Russian. Abstract:

При необходимости позвоните в скорую помощь. Позвоните в службу помощи пострадавшим от ядов. Опишите состояние пострадавшего по телефону. Опишите скорпиона по телефону. Попросите кого-нибудь понаблюдать за состоянием пострадавшего и отвезти его в больницу, если возникнет такая необходимость.


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if necessary. If your computer doesn't already have a built-in webcam, you'll need to attach and set up an external USB webcam before you'll be able to stream. You can buy webcams in virtually any tech store or large online marketplace (e.g., Amazon). They tend to range in price depending on their quality. Go to https://www.facebook.com/ in your computer's web browser. This will open your Facebook News Feed if you're logged in. If you aren't logged into Facebook, enter your email address (or phone number) and password in the upper-right side of the page, then click Log In. It's near the top of the News Feed page, just above the text box where you would usually post a status. Doing so opens the "Create a Live Stream" pop-out menu. Click Allow (or similar) when prompted to allow Facebook to use your webcam, then do the same if asked to allow access to your microphone. In the "Say something about this live video..." text box, type in a description for your stream. This is optional, but recommended. If you want to place a title on your stream, type your title into the "Title" heading near the bottom of the pop-out menu. It's in the bottom-right corner of the page. Doing so causes your webcam to begin streaming to Facebook. You can close the live stream at any time by clicking End Live Video and then clicking End when prompted.

Now, please write a short abstract for it in Russian. Abstract:

Установите веб-камеру Откройте Facebook. Щелкните по Прямой эфир. Откройте Facebook доступ к своей веб-камере и микрофону. Введите описание видео. Введите заголовок. Нажмите Начать прямой эфир.


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if possible. Since restoring your Mac to its factory settings will erase everything on your hard drive, it's a good idea to back up anything that you want to save before doing so. If you can't log into your Mac or you're unable to run your Mac's Time Machine, skip this step. Click the Apple logo in the top-left corner of the screen. A drop-down menu will appear. It's near the bottom of the drop-down menu. Doing so will cause your Mac to begin restarting itself. You'll need to do this immediately after clicking Restart. Your MacBook will begin booting into the Recovery window. This process can take a few minutes to complete. It's in the middle of the Recovery window. This button is in the bottom-right corner of the window. Doing so opens the Disk Utility window. Click the Mac's hard drive's name in the upper-left side of the Disk Utility window. Your Mac's hard drive will be named "Macintosh HD" if you didn't rename it. It's at the top of the Disk Utility window. A new window will open. Doing so will open a drop-down menu. It's in the drop-down menu. This is the basic disk format used for Mac hard drives. This button is in the bottom-right side of the window. Your Mac's hard drive will begin erasing itself. The erasing process can take a few hours, so make sure that your Mac is plugged into a charger. Your Mac should now be completely erased. It's a menu item in the top-left corner of the screen. A drop-down menu will appear. This option is at the bottom of the drop-down menu. Clicking it takes you back to the Recovery window. It's in the Recovery window. This option is in the bottom-right corner of the window. MacOS will begin downloading onto your computer. You must have an Internet connection for MacOS to download onto your computer. Once MacOS finishes downloading, you'll be able to install and set up the operating system as though the Mac were brand-new.

Now, please write a short abstract for it in Russian. Abstract:

Создайте резервную копию ноутбука Откройте меню Apple. Щелкните по Перезагрузка. Нажмите Перезагрузить, когда появится запрос. Одновременно удерживайте клавиши ⌘ Command и R. Отпустите клавиши, когда на экране отобразится логотип Apple. Выберите Дисковая утилита. Щелкните по Продолжить. Выберите жесткий диск ноутбука. Щелкните по вкладке Стереть. Щелкните по выпадающему меню «Формат», чтобы открыть его. Нажмите Mac OS Расширенная (Журналируемая). Щелкните по Стереть. Нажмите Готово, когда появится запрос. Щелкните по Дисковая утилита. Щелкните по Выйти из Дисковой утилиты. Выберите Переустановить macOS. Щелкните по Продолжить. Следуйте инструкциям на экране.


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if possible. Streaming music can eat up your mobile data plan pretty quickly, so try to limit streaming to wireless networks if possible. Besides adding music from your computer or purchasing it from iTunes, you can stream music using free streaming apps. These apps are typically supported by ads that play after a few songs. There are a variety of streaming services available. Below are a few of the more popular apps, all of which have free streaming options:  Spotify Pandora Google Play Music Slacker Radio Tap GET to the right of your selected streaming service, then enter your Apple ID password or Touch ID. You'll need an account, even if you're streaming for free. The account creation process varies depending on the service you are using, but generally you'll just need to enter your email and create a password.  Spotify can use your Facebook account to log in. Google Play Music can use your Gmail account to log in. Different streaming apps will offer different options for starting music. Generally you can search by artist or song and start radio stations based on that search. For example, Spotify allows you to pick the exact songs you want to listen to, while Pandora will create stations based on artists, songs, or genres that you enter. As long as you have an internet connection, you'll be able to stream your selected music. If you're using a free account, you'll likely hear some ads every now and then.

Now, please write a short abstract for it in Russian. Abstract:

Подключитесь к беспроводной сети Откройте App Store на iPhone. Загрузите потоковое приложение. Скачайте приложение. Запустите приложение и создайте учетную запись. Найдите нужную песню или исполнителя. Воспроизведите музыку.


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if you do not already have one. This can be achieved by looking up "League of Legends" into your Facebook search bar and selecting the page with the verified tick. This will bring you to an app that enables you to unlock the Riot Girl Tristana skin on your League of Legends account. If you do not own Tristana as a champion, you will also receive the Tristana champion as well as the skin.  If you have already liked the their page then you will be taken to the next step automatically. You also have the possibility to share the fact that you got this skin to your friends via various social media platforms. First, you will need to log into League of Legends. Next, open up the store and select codes. You can now enter the code that you have been given into the black rectangle. Once you click submit, the new skin (and Tristana champion if you do not already own her) will be applied to your account. Each skin code can only be used and will only work if you have selected the correct server region for your account. If you experience any sustained difficulties, it is best to open up a ticket with the League of Legends customer support team.

Now, please write a short abstract for it in Russian. Abstract:

Создайте учетную запись в Facebook Найдите официальную страницу League of Legends. Кликните на надпись "Free Riot Girl Tristana". Выберите регион, в которой ваша учетная запись League of Legends зарегистрирована в приложении. Лайкните через это приложение официальную страницу League of Legends в Facebook. Получите код активации скина. Активируйте код.


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if you do. Chemicals present in tobacco damage your blood cells and affect the functioning of your heart and blood vessels. Such damages result in atherosclerosis, a condition in which plaque builds up in your arteries. With time, the plaque hardens, narrowing your arteries and limiting blood flow to your organs.  If you’re not sure how to quit, talk to your doctor. They may be able to offer practical advice or prescribe medications to help you quit, if necessary. If you are living in the U.S., you can call 1-800-QUIT-NOW (1-800-784-8669) for advice and access to resources to help you quit smoking. Alcohol can increase your blood pressure, which means that drinking alcohol often can increase your risk of developing heart conditions like an enlarged heart. If you have a hard time resisting the urge to drink, talk to your doctor about programs you can enroll in. for 30 minutes daily if your doctor approves it. Talk to your doctor before changing up your exercise regimen, given your heart condition. When you get the green light to exercise, try to exercise for a short period of time each day. Getting exercise can help your body to become stronger and more healthy.  For instance, you could go for a brisk walk, do water aerobics, do low impact aerobics, or try line dancing. Exercising is particularly important if you are overweight, as being obese can lead to heart enlargement. if your doctor recommends it. Being obese can lead to heart enlargement. Excessive weight thickens the heart muscle in your left ventricle. This condition can lead to various heart conditions. To lose weight, you will have to develop a healthy diet and an exercise regimen. The healthiest way to lose weight is through a combination of good diet and exercise. Talk to your doctor about the safest way to lose weight with your heart condition. When you are stressed, your body can be seriously affected. When you have an enlarged heart, try to minimize your stress levels as much as possible. This includes mental and emotional stress. To lower your...

Now, please write a short abstract for it in Russian. Abstract:

Бросьте курить Сократите потребление алкоголя. С одобрения врача занимайтесь физическими упражнениями по 30 минут в день. Сбросьте избыточный вес Снизьте уровень стресса в вашей жизни, чтобы поддержать хорошее самочувствие в целом.


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if you don't already have it. This program allows you to open downloaded torrents, which are files that link to and download online files (in this case, movies). uTorrent is free to download and use. Keep in mind that downloading free versions of paid movies that you don't own is blatantly illegal. Google or Bing are popular options. Since you'll be searching the Internet for free, downloadable versions of your movie, you'll want to search as many websites as possible by using a search engine. Type in the title of a movie that you want to download followed by torrent download, then press ↵ Enter. For example, you might search for terror 2017 torrent download. Click a link that contains the information that you're looking for. Usually, movie torrent links contain the name of the movie, the language the movie is in, and the movie's quality. There are a few ways to do this:  Read the comments. If you see mostly positive comments, the torrent is usually safe to download. Check the ratings. High ratings indicate a safe file, while low ratings indicate that the file is broken or unsafe. Look at the ratio of "seeds" to "leeches". "Seeds" are people uploading the file, while "leeches" are people downloading it. If there are no seeds, you won't be able to download the torrent; try to find a file with more seeds than leeches. This button's location and appearance will vary from site to site, so look for anything from a Download button below the file to a downward-facing arrow above the file. You may also click a button that says Get Torrent or something similar. You may be redirected to an ad several times before the download button will actually download the torrent. If so, close the ad window and retry the "Download" button. Torrents typically only take a few seconds to download. Its app icon resembles a µ-shaped logo on a lime-green background. It's in the top-left corner of the uTorrent window (Windows) or the screen (Mac). A drop-down menu will appear. You'll find this in the drop-down menu. A window will open....

Now, please write a short abstract for it in Russian. Abstract:

Установите uTorrent Откройте поисковую систему. Введите название фильма. Выберите фильм для скачивания. Определите, безопасен ли торрент. Найдите и нажмите кнопку «Скачать». Дождитесь, когда торрент будет загружен на компьютер. Запустите uTorrent. Нажмите Файл. Щелкните по Добавить торрент. Выберите скачанный торрент. Нажмите Открыть. Выберите папку, в которую фильм будет скачан. Щелкните по Выбрать папку. Щелкните по OK. Дождитесь, когда процесс скачивания завершится. Воспроизведите фильм.


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if you have a headache or swelling pressure. Sinus infections can sometimes cause your nose to run, particularly if the fluid is thick and yellow or greenish. Other symptoms include congestion, fluid draining down the back of your throat, and pain, swelling, or pressure around your eyes, cheeks, nose, or forehead. To treat a sinus infection, try:  Doing an at-home steam treatment or applying a warm compress to your face. Using saline nasal sprays or nasal corticosteroids, which can treat inflammation. Taking an over-the-counter (OTC) decongestant for 2-3 days Taking an OTC pain reliever like aspirin, acetaminophen (like Tylenol), or ibuprofen (like Advil). Seeing a doctor if the infection doesn’t clear within a week or so. A runny nose is a common symptom of allergies, which can be caused by a number or irritants, such as pollen, pet dander, dust mites, or foods. Notice if your nose starts to run more around certain materials and avoid those as much as you can, or take allergy medications to reduce symptoms.  Other allergy symptoms include sneezing, itchiness around your face, and red or swollen eyes. You can also get rid of a runny nose from allergies by using saline nasal irrigation and reducing exposure to allergens by vacuuming frequently and washing bedding and stuffed toys in hot water. One of the most common causes of a runny nose is the common cold. These symptoms are relatively easy to pick up on, including a sore throat, cough, sneezing, and body aches. To treat a cold, try:  Taking pain relievers, such as acetaminophen (like Tylenol). Using decongestant drops or sprays for up to 5 days. Taking Cough syrup to ease a sore throat or cough. The flu can have similar symptoms to a common cold at first, including a runny nose, with the distinction that it will come on much more suddenly than a cold. Other symptoms include a fever over 100.4 °F (38.0 °C), aching muscles, chills and sweats, headaches, and congestion. If you think you have the flu, see a doctor as soon as possible and be careful not to...

Now, please write a short abstract for it in Russian. Abstract:

Вылечите синусит Избегайте раздражителей носа, если у вас аллергия. Принимайте средства от простуды, если вы испытываете другие симптомы простудного заболевания. Обратитесь к врачу, если вы испытываете симптомы гриппа.


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if you haven't yet done so. If you don't already have VirtualBox installed on your Windows or Mac computer, you'll need to install it before proceeding. Double-click (or click once on a Mac) the VirtualBox app icon. It's a blue badge in the upper-left corner of the VirtualBox window. Doing so opens a pop-up menu. Type whatever you want to name your virtual machine (e.g., Ubuntu) into the "Name" text field that's near the top of the pop-up menu. Click the "Type" drop-down box, then click Linux in the resulting drop-down menu. Ubuntu should be selected by default after you set the "Type" value to Linux, but if it isn't, click the "Version" drop-down box and click Ubuntu (64-bit) before proceeding. It's at the bottom of the menu. Click and drag the slider left or right to decrease or increase the amount of RAM that VirtualBox will have available for your Ubuntu virtual machine.  The ideal amount of RAM will automatically be selected when you get to this page. Make sure not to increase the RAM into the red section of the slider; try to keep the slider in the green. It's at the bottom of the menu. The virtual hard drive is a section of your computer's hard drive space which will be used to store your virtual machine's files and programs:  Click Create  Click Next  Click Next  Select an amount of space to use. Click Create Once the Ubuntu ISO finishes downloading, you can proceed with installing it to VirtualBox.

Now, please write a short abstract for it in Russian. Abstract:

Установите VirtualBox Запустите VirtualBox. Нажмите Создать. Введите имя виртуальной машины. Выберите «Linux» в меню «Тип». Выберите «Ubuntu» в меню «Версия». Щелкните по Далее. Укажите размер оперативной памяти. Щелкните по Далее. Создайте виртуальный жесткий диск виртуальной машины. Проверьте, скачался ли образ Ubuntu.


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if you want a long standing career in vocal work you need to look after your voice and you need to pronounce with great clarity. Get voice coaching lessons if possible. It is also important to find some vocal warm up exercise routines, to preserve your voice long-term.   If you can't afford voice coaching lessons, pop down to your local library and see if they have or can order you in a book on voice exercises. Listen to different types of radio shows including national, local, commercial and internet shows and see how the shows are structured so you can then make your show sound more professional. You'll need to speak well, think creatively and even be witty or enthusiastic. Some ways to build up your skills and confidence include:   Get involved in local theatre groups; radio presenting is all about putting on a show which entertains the listener which is the same principal as acting. If you are at school that has events like talent nights or anything that requires an MC, compere or presenter always put your name forward as this can be valuable experience. Buy (or borrow) a microphone and a recording device like a mini disc player. It is important to record and listen back to your voice as you can then hear how everyone around you hears your voice. DJ'ing at discos and small functions can be a great learning experience on how to cater to a specific audience which radio is all about. Find out about call-in radio shows and call-in. Getting on air as a caller can be great experience as you get your voice live on air and you get to interact with a professional presenter and if you can be entertaining it is a good sign that you will make a good presenter. Once you have been on a show once call in the show every day and become a regular contributor this can get you noticed by station bosses. Read as many trade publications as possible, log on to media job websites and radio station websites as at time to time adverts for presenters will be posted. Volunteer opportunities will gain you lots of experience and...

Now, please write a short abstract for it in Russian. Abstract:

Развивайте хороший голос. Практикуйте все необходимые навыки. Следите за новинками в сфере радио. Найдите место, где сможете побыть волонтером. Начните свой “глобальный” поиск.


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if you want to create pretty shapes. This is an easy way to make your cookies look perfect and professional. Fill the cookie press with dough and tighten the lid. Use the lever to squeeze the batter onto a greased baking tray.  Purchase a cookie press from a homeware store. This is a great option if you want to gift the cookies. Take the dough out of the bowl and place it onto a clean bench. Use your hands to squeeze the dough into a lump and then roll it into a log shape. Try to make the log a consistent width. This will help the biscuits to cook evenly.  Sprinkle a dusting of flour onto the bench to help stop the dough from sticking. Make the log 30 cm (12 in) long and 5 cm (2.0 in) wide. Use a sharp knife to cut the log into slices. Continue slicing until the whole log has been cut into cookies and then place the biscuits onto a greased tray.  Try your best to make each slice and even distance apart as this will help the biscuits to cook evenly. Move the log onto a cutting board to cut if your bench scratches easily. Leave 2.5 cm (0.98 in) between each cookie. Place the tray of cookies into the middle of the oven and set a timer for 10 minutes. Check the cookies after 8 minutes, and if they are golden around the edges, take them out. Transfer the cookies onto a wire cooling rack to cool.  Always use oven mitts when taking trays out of the oven. Let the cookies cool for 30 minutes. Keep the cookies in an airtight container in the pantry for up to 2 weeks. An airtight container will help to keep the cookies nice and crispy. If you want to eat the cookies at a later date, place the airtight container into the freezer for up to 5 months.

Now, please write a short abstract for it in Russian. Abstract:

Используйте пресс-шприц для печенья, если хотите сделать красивые формы. Скатайте тесто колбаской, если хотите сделать круглое печенье. Порежьте тесто на кусочки толщиной 1 см и поместите на противень. Выпекайте печенье в течение 10 минут или до тех пор, пока оно не станет золотисто-коричневым.


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if you’re having a conversation with someone. Listen when someone else is talking and give them your full attention. Focusing intently on the other person’s words will help you to respond in a more thoughtful manner when they are finished talking.  For example, if someone is telling a story about their weekend, give them your full attention so that you can ask them questions about it and comment sincerely on what they said. Don’t focus on what you want to say next while the other person is talking. You won’t really be listening to them if you do this and you might respond with something that doesn’t relate to what they were just saying. ” If you notice that you’re doing a lot of umming and uh-hing, this usually indicates that you’re unsure of what to say next and you’re thinking out loud. If this happens, close your mouth and pause for a minute. Take the time to think about what you want to say before you continue. It’s fine to simply say, “I need a minute to think about that,” if someone asks you a question. If you’re having a conversation with someone and unsure of how to respond to something they just said, ask them to clarify for you. Rephrase the statement they just made or the question they just asked and check to see if you’re understanding them correctly.  For example, you could say something like, “What did you mean when you said you didn’t like the movie’s structure?” Or, you could say something like, “It sounds like you’re saying you want to go home because you aren’t feeling well. Is that right?” This tip can also be used to pass time to think. If you’re in the midst of an argument or heated conversation with someone or if you’re just feeling nervous about speaking, taking a few deep breaths is a good way to calm yourself down, collect your thoughts, and buy yourself a little extra time to think. Take a long, slow breath in through your nose to the count of 4, then hold it for 4 seconds, and exhale slowly through your mouth to the count of 4. If you need a longer break to calm yourself down, try...

Now, please write a short abstract for it in Russian. Abstract:

Внимательно слушайте собеседника Остановитесь на минутку, если заметили, что часто хмыкаете при разговоре. Задавайте встречные вопросы, чтобы уточнить, что вам только что сообщил собеседник. Если ситуация напряженная, сделайте несколько глубоких вдохов и выдохов или найдите возможность уйти.


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if you’re in immediate danger. Get help immediately if the person has threatened to hurt you, themselves, or other people. Take their threats seriously, even if they haven’t been physically violent in the past.  Not all people with antisocial personality disorder are physically violent, but sudden aggression and reckless behavior are associated with the condition.  Threatening to commit suicide might be a tactic to manipulate your emotions. If you believe they have the intent and means to hurt themselves, call emergency services. If you suspect they’re threatening suicide to control you or have repeatedly threatened to harm themselves, stick to your boundaries. Tell them that you are not responsible for their actions and will not allow them to control you. Psychopaths are experts at manipulation, deception, and shifting the blame away from themselves. Your situation doesn’t have anything to do with you being naive or an easy target. Instead of blaming yourself, understand that they mistreated you and that you're not responsible for their behavior.  The point to bear in mind is that a psychopath typically seems friendly and personable at first. They might have been charming for weeks, then you eventually started noticing red flags. Suppose they disappeared for a couple of days, and when you asked them where they went, they blew up at you, threatened violence, and said it's none of your business. Additionally, remember that you’re not alone. A person with psychopathic tendencies disregards the wellbeing of others, and treats everyone they encounter as an object. Remind yourself that you are not the first person they’ve mistreated. Listen to your gut if you feel like you walk on eggshells around this person. If the idea of interacting with them fills you with dread, it’s time to leave.  You might be on the fence because you enjoy their company when they're nice. However, ask yourself if they're only nice when you do things for them. Suppose they ask you to drive them somewhere and you say you can't. If they blow...

Now, please write a short abstract for it in Russian. Abstract:

Позвоните в экстренную службу Человек не несет ответственности за чужие поступки. Заподозрив что-либо, доверяйте своим инстинктам. Научитесь устанавливать и соблюдать личные границы. Оборвите все контакты с человеком. Продумайте  план обеспечения безопасности, если человек склонен к насилию. Получите запретительное судебное постановление, если вы опасаетесь за свою безопасность. Полагайтесь на свою систему поддержки.


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ign up for an online dating service. Online dating is increasingly common and almost necessary, especially in bigger cities. It's just the way people meet nowadays. If you want to flirt online and meet exciting people, start a profile on a dating service and start reaching out. It's a good way to get in touch and flirt online. The most popular and common dating sites are:  Match OkCupid Tinder MeetUp Plenty of Fish eHarmony If you want to connect with someone, fill out your profile information honestly and in a flattering way. Make yourself sound like the kind of person you are, to attract like-minded people.  Don't be basic and boring. Every other profile has the phrases, "Living life to the fullest" and "I just like to travel" on it. Be honest and find something interesting to say. Think carefully about how you summarize yourself in the profile. Pull out the most distinctive, interesting and true things about yourself to put out there for all to read. Honest doesn't mean desperate. If you haven't been on a date in 20 years, it's not necessary to broadcast it for attention. . A connection is more important than looks, it's true. But when you're flirting with someone online, good looking photos of your face and clothed body are still important. If you can't take lovely shots of yourself, have a friend or professional take a few that capture you in your best light.  Be yourself. Don't try to be the tough, scantily clad, or bizarre version of yourself in your photo. Show yourself as a genuine, regular and likable human being with a photo that shows you at your best. No nudes and no drunk pics. Not a good idea. There's no reason to over-sell yourself. Keep some privacy, even though you're dating online. Spend a lot of time getting to know someone before giving out intimate details and even then, make the first meetings very public ones. Once you stick to this rule, the rest of your online flirting is about having fun.  Having someone who seemed nice at first but turns really weird holding your phone number or...

Now, please write a short abstract for it in Russian. Abstract:

Зарегистрируйтесь на сайте онлайн-знакомств. Составьте честную анкету. Используйте приукрашенную фотографию для анкеты. Сохраняйте некоторую тайну, ни к чему набивать себе цену.


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in advance. While one child is affordable, many children can soon blow the budget with 8 days of gifts! Sort out how many of the days you think you'll give gifts for, as well as the types of gifts you can afford, and what your budget can handle.  Keep in mind that observing the spirit of the occasion is the most important aspect. If giving gifts to siblings, keep in mind that each gift will need to be similar in price and value for each child. If children consistently complain about the gifts they get, prepare to leave gifts out of Hanukkah for one year: Teach your kids how lucky they are to be in a position to receive gifts at all. On each of the eight days, the tradition is for a gift of a particular sort is given to each child. However, it is important to recognize that the gift-giving part of Hanukkah does not need to be followed strictly or even observed on each day – it depends on your budget, your enthusiasm, and, of course, your interpretation of this part of celebrating Hanukkah. Approach Hanukkah gift giving in the way that your family believes is the most appropriate. For some parents, giving very modest gifts of the same kind several times over is not unusual (for example, giving small amounts of coins or chocolate coins several times during the week), while other parents favor one single large gift at the end, with extremely modest gifts in between (such as Hanukkah decorations), or daily donations to charity in the child's name. As with any religious holiday where gifts are involved, it is important to spend a little time relating the gift giving to the occasion being celebrated. Make it an enjoyable time of learning, with the whole family involved in talking about Hanukkah and celebrating it together.  Read How to celebrate Hanukkah for details on celebrating Hanukkah as a whole. If you're a teacher, read How to teach about Chanukkah in the classroom for more ideas.

Now, please write a short abstract for it in Russian. Abstract:

Планируйте бюджет заранее. Проявляйте гибкость. Поговорите о Хануке с семьей.


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in bunches or on screens. You can use a food dehydrator, hang it upside down in to dry in a cool, dark spot in your home, or dry it outside on screens in the sun. The latter method affects the color of the dried lavender, since time in the sun will lighten it. If you opt to hang your lavender to dry, use twine or twist ties to gather the stalks in bunches and hang the bunches upside down off of hooks or nails. Retie the stocks as necessary to keep them together, since they will shrink while drying. Storing the lavender away from sun and heat will help it last as long as possible. The small variety of lavender makes the finest final product but requires the most additional processing. To remove the flowers from the stems, lay the lavender between 2 1'x 2' sheets of plywood. Crush and roll the stems between the wood pieces. Pour the crushed lavender through a sieve to catch the flowers. Now it's time to put the lavender to use. You can place the dried stems in vases to decorate your home, use the flowers to make sachets, or make delicious confections with your harvest. Here are a few ideas:    Make lavender soap. Add a few spoonfuls of lavender to cookie batter to  Make lavender sugar cookies.   Make lavender oil to infuse your home with a wonderful flowery scent.

Now, please write a short abstract for it in Russian. Abstract:

Высушите лаванду в пучках или разложите на сите. Храните лаванду в прохладном темном помещении. По желанию можно удалить стебли. Используйте лаванду для приготовления блюд и создания поделок.


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in cold water. After rinsing the socks, wash them separately in your washing machine using cold water and regular detergent. This will help lock the dye into the fibers of the fabric so the colors last longer.  Wash your socks separately a few times before throwing them in with other other clothes to prevent the dye from running. Your socks should be dried according to their fabric care instructions. In most cases, using your dryer is perfectly fine.

Now, please write a short abstract for it in Russian. Abstract:

Помойте их в горячей воде.


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in cold water. Before boiling white rice, it’s a good idea to rinse it. That removes any dusty starch that might be on the rice so it doesn’t stick together when it cooks. Place 1 cup (195 g) medium- or long-grain white rice in a strainer, and rinse it under cold running water. Rinsing the rice isn’t always necessary. Some rice may have more starch on it than others, though, so you may just want to get in the habit of doing it with every batch that you boil. Add 2 cups (470 ml) of water to a small saucepan, and place it on the stove at medium-high to high heat. Allow the water to heat until it comes to a roiling boil.  When you’re making white rice, use a use a 1:2 ratio for the rice and water. That means for every 1 cup of rice you plan to make, use 2 cups of water. As it cooks, rice expands so it’s important to use a pan that’s large enough for the amount that you’re making. In general, a 2-quart (2.5 L) pan is large enough for 1 to 2 cups of uncooked rice. Once the water comes to a boil, add the rice and ½ teaspoon of  (2.84 g) salt and stir gently. Allow the pot to come to a gentle simmer. You can also add 1 tablespoon (14 g) of butter or oil to flavor the rice and keep it from sticking together as it cooks. After the pot reaches a simmer, turn the burner’s heat down to low, and cover the pot with its lid. Allow the rice to cook for approximately 18 minutes. At that point, start checking its texture. When the rice is finished, it will be firm but not crunchy. You want it to be tender, so it’s okay if it’s somewhat sticky. However, make sure that you don’t cook it so long that it becomes gummy.  Don’t take the lid off the pot before the 18 minute mark. It helps trap steam that aids in the cooking process, so if you remove the lid, it may take longer for the rice to finish. If you don’t have a lid for your pot, use foil to cover it while the rice cooks. Just make sure to cinch the foil around the edges so the steam can’t escape. If there’s still water left in the pot when the rice is finished cooking, you...

Now, please write a short abstract for it in Russian. Abstract:

Промойте рис Доведите воду до кипения. Добавьте в кастрюлю рис и соль. Накройте кастрюлю и варите рис, пока он не размякнет. Подержите рис в кастрюле в течение нескольких минут. Вспушите рис вилкой и сервируйте.


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in different languages.   Afrikaans: Ekskuus? / Kom weer? / Sê gou weer? / Wat het jy gesê?  Bengali: আপনি কি বললেন? (aap ni ki bol len?) or simply (ki bol len?)  Cambodian (Khmer): អ្នកនិយាយអ្វី? (Nek-Niyay-Ar-Vey).  Cantonese: 你講乜嘢? (Nei gong mut yea?).  Dutch: "Wat zegt u?" or "Kunt u dat herhalen?"  Estonian: Mida sa ütlesid? / Mis sa ütlesid?  Finnish: Mitä sanoitte?  French: Qu'est-ce que vous avez dit? Or simply Pardon?  German: Was haben Sie gesagt?  Hebrew: Ma Ata Amarta?  Icelandic: Hvad sagðirðu? (Kvath sahgthirthu?)  Japanese: Nan to ii mashita ka?  Krio: Wetin yu say?  Latin: Quid dixisti?  Malay: Apa yang telah kamu katakan?  Malayalam:ne entha paranje?  Mandarin Chinese: 你说了什么？ (Ni Shuo Le Shen Me?)  Norwegian: Hva sa du?  Persian:چی فرمودید؟(chi farmudid?)  Portuguese: O que é que disse?(formal)/ O que é que disseste?(informal)  Romanian: Ce ați spus?/Ce ați zis? (formal) Ce ai spus?/Ce ai zis? (informal)  Russian: Что ты сказал? (Chto ti skazal?)  Serbian: та сте рекли?  Sindhi: Cha Chayo Tawhaan?  Sinhalese: Mokakda oya kiwwe?  Spanish: Repite, por favor.  Swedish: Vad sa du?  Tagalog/Filipino: Ano'ng sinabi mo? or Ano yung sinabi mo?  Telugu: yemannaru?   Tamil Enna sona?  Turkish: Ne dedin sen?  Urdu: Aap nay kia kaha?

Now, please write a short abstract for it in Russian. Abstract:

Как переспросить, что сказал человек.


First, read the English article below.

in different languages.   Afrikaans: Hoe gaan dit met jou/u? ('u' is the formal way)  Bengali: কেমন আছেন? (kemon aasen? formal) or কেমন আছো? (kemon aaso? informal)  Cambodian (Khmer): សុខសប្បាយជាទេ? (Sok-Sa-Bay-Chea-Te).  Cantonese: 你好嗎？ (Nei ho ma?).  Dutch: Hoe gaat met jou/u ( 'u' is the formal way) ?  French: Comment allez-vous ? Or: Ça va?  Finnish: Mitä kuuluu? / Kuinka voit?  German: Wie geht es Ihnen? (formal) Wie geht's? (informal)  Hebrew: Ma shlomha (to male). Shlomeh (to female).  Japanese: Genki desu ka?  (Are you fine?)  Korean: 안녕하십니까 (anneyong hasimnikka)Krio: How yu do? (how pronounced ow)  Latin: Ut vales.(Are you fine?)  Malay: Apa khabar?  Mandarin Chinese: 你好吗 (Nee How Ma)  Malayalam:Sukhamano?  Norwegian: Hvordan går det/Hvordan har du det?  Persian:حال شما چطور است؟(haale shomaa chetor ast?)  Portuguese: Como está?(formal)/ Como estás(informal)  Romanian: Ce faceți? (formal) Ce faci? (informal)  Russian: Как дела? (Kak dyela?) (informal)  Sinhalese: Oyata kohomada?  Spanish: ¿Como estás? (informal) ¿Como está Usted? (formal) ¿Que tal? (informal) Swedish: Hur mår du? / Hur är det?  Tagalog/Filipino: Kumusta ka? (not Kamusta ka)  Telugu: Meeru yela vunnaru?(informal) or Baagunnara? (formal and informal)  Turkish: Nasılsın?  Urdu: Ap ka kia haal hai

Now, please write a short abstract for it in Russian. Abstract:

Как спросить человека о его делах.


First, read the English article below.

in hardback to appeal to critics and aesthetic readers. Publishing your book in hardback will be expensive, but many readers may love the higher quality. It also might help your book get picked up by news outlets and book critics, who are more likely to consider a hardback as a more “literary” work--unfair as that may be! Trade paperbacks are still weighty, about the same size as hardbacks, and printed on good paper. They have the advantage of quality craftsmanship coupled with a lower price than a hardback edition. The book still looks good, so it can appeal to readers who are on a budget but still care about a book’s appearance. A small, mass-market edition will be the cheapest to buy and produce. They may not look as good as hardback or trade paperback versions, but publishing companies consider mass-market copies as great ways to introduce new authors and help them grow their readership. This is a rapidly-growing medium that will expose you to many different readers online and help you conserve even more money by saving on printing costs. You may not get the satisfaction of holding the physical book in your hands, but remember that e-publishing can serve as a stepping stone to print publishing. You’re on your way!

Now, please write a short abstract for it in Russian. Abstract:

Издайте свою книгу Выберите книгу в мягком переплете с хорошим качеством и по низкой цене. Приберегите основную часть денег на варианты для массового рынка. Подумайте о публикации электронной книги.


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in its wooden box for easy warmed-up cheese. Remove the cheese from the box and take any wrappings off. Set the cheese back in the box bottom, and place it on a baking sheet without the lid on it. Heat the cheese in the oven for 10 minutes at 400 °F (204 °C). After 10 minutes, make sure the cheese has melted before pulling it out of the oven. Try dipping toasted pieces of bread in the cheese for a delicious snack. If you've heated up the grill for dinner, cook Camembert in the coals for an appetizer or dessert. Wrap the Camembert tightly in foil, then set it in the hot coals for about 20-30 minutes. Use tongs to remove it, then set it back in the original wooden wheel it came in. As an accompaniment, you can heat up freshly made garlic bread in foil alongside the cheese. Cover the Camembert with several slices of thin ham, making sure the whole thing is enveloped in several layers of the ham. Heat up a skillet with a little butter or olive oil in it. Place the Camembert in the skillet, and sear both sides of the ham and cheese wedge.  Once the cheese has been in the skillet for a few minutes on both sides, it should be nice and melted on the inside. Serve the cheese with bread or crackers.

Now, please write a short abstract for it in Russian. Abstract:

Запеките сыр в деревянной коробке, если хотите его нагреть. Растопите сыра на углях, если хотите пожарить его. Заверните камамбер в ветчину и обжарьте на сковороде, чтобы приготовить вкусный обед.


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in the home. The centipedes will have nothing to eat, and will hopefully die or move in with the neighbors A centipede without food is as good as a dead or soon-to-be-vacating centipede. Centipedes dry out and die if they don't stay in a moist environment. Clean up basements, closets, or any other damp areas, and use a dehumidifier. Place packets of silica in the dampest places of your home. Silica is an absorbent that wicks away moisture from the air and ground. Look for silica packets in new shoes, for example, or buy some cheaply. Keep them in the dampest places of your home. Place firewood, mulch, tarpaulins, and compost bins away from the perimeter of the house and as far away as possible. Remove any compost, leaves, wood, and organic debris. Consider getting rid of damp items like compost bins if possible. This will keep the bugs from entering your home in the first place.  Seal any cracks in concrete foundations, and caulk spaces around doors and windows.  Apply weatherstripping to the outside of your house to discourage centipede intrusion. Caulk any holes between walls. Look at gutters and downspouts and clear away away leaves, branches, or other material that may be blocking the water's natural flow down the gutter. This could be a potential home for centipedes. For a natural way to discourage centipedes from vacationing in your home, try laying down a thin layer of cayenne pepper at entrance points, both outside and inside your home. Dogs and cats should stay away from it, although they won't be seriously hurt if they happen to get a little curious.

Now, please write a short abstract for it in Russian. Abstract:

Избавьтесь от прочих насекомых в доме. Избавьтесь от лишней влаги. Избавьтесь от органических веществ, которые находятся снаружи дома. Закройте все входы в дом. Попробуйте воспользоваться кайенским перцем.


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in the morning. Your metabolism and digestive system will start working more efficiently, and will process waste out of your body more quickly.  Focus especially on cardio exercises (as opposed to strength training); activities like running or jogging will raise your heart rate  and help you burn off calories.  Walk, run, or do another cardio exercise for 20 to 30 minutes when you wake up. Go to the gym before work, rather than afterwards. Be careful not to exhaust yourself or exercise within one day to an unhealthy degree. It only takes light to moderate exercise to start your digestive tract working. Fiber will help keep food moving through your digestive tract, and push waste out of your colon. Choose oatmeal, quinoa, low-fat Greek yogurt, unsalted nuts, a veggie omelet, or whole fruits.  Eat your breakfast within 90 minutes of waking up. Plan to consume between 300 and 600 calories for breakfast. You should be consuming 25 to 30 grams of fiber per day, so increase your intake as needed to reach these levels. If you’re looking for a healthy breakfast, try this: combine your oatmeal, yogurt, and fruit in a smoothie. Put some leafy greens in the smoothie for added nutrition. These natural diuretics (foods that increase the production urine and excrement) can help you to have a bowel movement. Plan today’s meals around these foods that will help you lose both water weight and excrement.  Eat fruit like melon, cranberries, and tomatoes. Eat vegetables like asparagus, celery, parsley, cucumbers, fennel, lettuce, Brussels sprouts, carrots, and beets. Sip on tea that contains dandelion leaf, green tea, and nettle.

Now, please write a short abstract for it in Russian. Abstract:

Каждое утро делайте зарядку. На завтрак ешьте продукты, богатые клетчаткой. Выпевайте чашку кофе или чая утром. Ешьте фрукты и овощи, которые являются естественными диуретиками.


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in the olive oil. Heat 'em up in your saucepan until softened and turning golden brown. Stir well, being sure everything is coated with the olive oil. And if you need a bit more olive oil, no one's going to tell on you! By the way, you peeled and sliced your carrots, right? That outer stuff (you know, the part that lived in dirt) isn't what you're going for here. But they're gonna get puréed later, so it's not like they have to be pretty. Just chop 'em up into finger-width pieces. Keep an eye on the onions especially -- if they're overcooking, turn the heat down a notch. Sometimes carrots get a little bitter inexplicably when cooked. If that's the case (give 'er a taste test), add a tablespoon of brown sugar, honey, or maple syrup to offset it. The rice is, of course, optional. You could also substitute potatoes for the rice -- or just not worry about either. Whatever you choose, cover and simmer for 20 minutes.  Make sure to add the liquid before or immediately after adding the rice. Otherwise, it'll burn! Want to get a little Asian up in here? You can use coconut milk as a bit of the liquid, too! The hand blender is super easy to use--you literally just place it in your pot and go. Then when you're done, rinse it off and you're good to go. But if this need was unforeseen, a food processor or even blender will work, too. If you didn't purée it in the pan, take it back to the pan and reheat. Season with salt and pepper and season to taste, garnishing with green onion or parsley if desired. Be sure to serve it to your guests warm! Other good garnishes? Nuts, bacon, grated cheese, dill and mint. And don't forget the bread and butter!

Now, please write a short abstract for it in Russian. Abstract:

Обжарьте лук в оливковом масле. Положите морковь в кастрюлю. Накройте крышкой и готовьте на среднем огне в течение 10 минут, добавив, при необходимости, немного воды. Добавьте к овощам рис и воду/бульон. Смешайте с помощью ручного блендера или кухонного комбайна. Разлейте суп в сервировочные тарелки и покройте сверху травами.


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in your browser. If you don't already have Adblock Plus, install it in your favorite browser before proceeding. The ad-blocker that you use must be Adblock Plus. It resembles a red stop sign icon with "ABP" written in it in the top-right side of the window. A drop-down menu will appear.  In Chrome, you may first have to click ⋮ in the upper-right corner of the window. On Microsoft Edge, you'll need to click ⋯ in the upper-right corner, click Extensions in the menu, and click AdBlock Plus. You'll find this near the bottom of the drop-down menu. Clicking it prompts the Adblock Plus "Options" tab to open. It's a grey button near the top of the page. On Firefox, click instead the Advanced tab on the left side of the page. Select the code listed in this step, then press Ctrl+C (Windows) or ⌘ Command+C (Mac): facebook.com##DIV[id^="substream_"] ._5jmm[data-dedupekey][data-cursor][data-xt][data-xt-vimpr="1"][data-ftr="1"][data-fte="1"] Click the "Add filter" text field near the top of the Adblock Plus page, then press Ctrl+V (Windows) or ⌘ Command+V (Mac) to paste the copied code into the text field. On Firefox, scroll down and click EDIT FILTERS, then paste the script into the "My filter list" text box. It's to the right of the script. On Firefox, you'll click SAVE instead. Close and re-open your browser to finalize the changes. Your Adblock Plus extension should now block suggested posts (along with other ads) on Facebook. It may take Adblock Plus a few minutes to determine and block every ad on Facebook, so be patient and refrain from refreshing your Facebook page for a few minutes.

Now, please write a short abstract for it in Russian. Abstract:

в браузере. Нажмите на иконку расширения. Откройте меню Настройки, нажав на соответствующую опцию внизу выпадающего меню. Перейдите на вкладку Персональные фильтры. Скопируйте скрипт для блокировки рекомендованных страниц (рекламы). Введите скрипт. Нажмите на + Добавить фильтр справа от текстового поля. Перезапустите браузер.