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If your narcissist seems open-minded, bring up the topic of getting help. In many cases, narcissistic behavior patterns have led to problems in the narcissist's marriage, family, friendships, and career. Use one of these aspects as a benchmark to convince your spouse to get help.  For instance, if your spouse is very career-oriented, but has been struggling to work as a team player, you might use this as fuel for a conversation. Say, "Sweetie, I know you were hoping for a promotion this year, but you've been having trouble with the team at work. I think it would be a great idea if you talked with someone who can help you build on the skills you already have to increase your odds of getting chosen for the position." Although it may seem like a good idea to search for a marriage therapist to help your spouse, avoid this dynamic in favor of having your spouse attend individual therapy. In many cases, couples therapy results in the narcissist playing the victim role, leading to very little change.  Instead help your partner find an individual therapist who has experience treating personality disorders. You don't have to share your suspicions about the specific disorder with your spouse, but this increases the odds of your spouse being properly diagnosed and treated. Be sure to let the therapist know about your suspicions that your spouse is a narcissist. However, do not let your spouse find out that you have shared this information or they may become enraged. Refrain from trying to steer your spouse into treatment one way or another. Treatment for personality disorders like narcissism require long-term, intensive one-on-one therapy, and your spouse must be a willing participant. However, it can be helpful to ask how you can show support as they go through treatment.  You might say, "Darling, I'm so proud of you for seeking help with what you're going through. What can I do to show my support or help you through this time?" Be open to your spouse's response. They may simply ask for space while they come to terms...

Now, please write a short abstract for it in Russian. Abstract:

Поделитесь своими переживаниями с супругом. Сопровождайте супруга к специалисту. Окажите поддержку. Обратитесь за помощью в группы поддержки.


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If your neighbor's bamboo continually creeps into your yard, you can keep it contained by installing a root barrier in the affected area. Rolls of plastic root barrier are available in home and garden stores. Metal and concrete barriers are also effective.  You can dig a trench that will act as a barrier if you'd prefer not to use a non-porous material in your yard. Installing a pond or stream will also effectively block bamboo roots. Applying an herbicide to the leaves of bamboo shoots may help to prevent new growth from occurring. However, this doesn't always work as well as removing culms and rhizomes by hand. It might be tricky to find a chemical that works for the particular species of bamboo you're dealing with. Even if you do find one that works, you could end up killing other plants or wrecking your neighbor's treasured bamboo grove in the process.  If you want to try an herbicide, use a glyphosate herbicide or a selective-grass herbicide directly on new bamboo growth each time it appears. A selective-grass herbicide is not as effective as the glyphosate type in controlling bamboo, but it may be used in flower beds or around ornamental shrubs.  In order for the herbicide to be effective, it's important that you spray any new shoots as soon as they appear. Using boiling water to kill bamboo is more natural and environmentally friendly than using an herbicide. Whenever you see new shoots growing in, boil water and dump it over the roots and shoots of the plant. Not all bamboo species "run" all over the yard; some actually stay contained when you plant them. Ask an expert at your local nursery to help you choose a species that won't take over your property. This is a simple way to enjoy bamboo while making sure it doesn't get out of control. Most bamboo species do well in large containers that may be placed on your porch or in your yard.

Now, please write a short abstract for it in Russian. Abstract:

Используйте барьер для корней. Подумайте о применении гербицидов. Полейте корни кипятком. Купите кустарниковый бамбук. Сажайте бамбук в контейнере.


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If your nightmares are the result of an underlying condition such as sleep apnea, narcolepsy, REM disorder, or restless leg syndrome, receiving treatment for these conditions should help to reduce nightmares.  If your nightmares are related to anxiety, depression or PTSD, certain forms of therapy or medications might help to alleviate these conditions and lessen nightmares. In particular, a drug known as Prazosin is often prescribed to help patients with PTSD, anxiety and panic disorders, and can alleviate nightmares. It is important that you speak to your doctor to figure out a treatment option that is best for you. Eating before bed can trigger nightmares, as food speeds up your metabolism and sends signals to your brain to become more active. Therefore, it's a good idea to cut out bedtime snacks, particularly those that are high in sugar. . Stress can contribute to nightmares, so take some time to relax throughout the day and aim to go to bed with a calm, clear mind.   Yoga and meditation are both good activities for relieving stress and clearing the mind. Consider taking a class, or simply practice for a few minutes each day in the comfort of your own home.  Other activities such as reading, knitting, running or just spending more time with your family and loved can also help to relieve stress. Taking a hot bath before bed can help you to unwind after the stresses of the day and leave you feeling calmer and more relaxed . Certain medications can increase the likelihood of nightmares, so speak to your doctor if you feel this might be an issue for you.  Anti-depressants and certain blood pressure medications are often responsible for causing nightmares, so speak to your doctor about switching to a different drug. Sometimes a change in dosage or coming off a particular drug can cause nightmares, in which case the bad dreams should subside once your body adjusts. Although nightmares may cause sleep deprivation, sleep deprivation can also cause nightmares. Therefore, taking steps to improve the quality of your...

Now, please write a short abstract for it in Russian. Abstract:

Лечение источников ночных кошмаров. Не ешьте перед сном. Избегайте стрессов. Посоветуйтесь с доктором по поводу всех лекарств, которые вы принимаете. Улучшайте качество вашего сна. Попробуйте метод репетиции мысленных образов.


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If your nose is stuffed up but not dripping, or mucus isn't coming out easily when you blow your nose, don't force it. Your impulse may be to blow your nose until you expel some mucus, but it's best if you leave the tissues alone. Only blow your nose when it is running. Drinking lots of fluids when you’re sick can help clear up a stuffy nose. Stick with plain water, herbal tea, or broth and keep a water bottle or mug on hand at all times to encourage hydration.  Comfortably hot beverages are especially helpful for thinning out mucus. Avoid sugary beverages like juice and soda since they don't contain any helpful nutrients or electrolytes your body needs. Sugar may also prevent your immune system from functioning properly. Stay away from caffeine, such as in coffee, as it can be dehydrating. Lying flat on your back can cause mucus to build up while you rest or sleep. Elevate your head with a few pillows or snooze in a recliner when you have a stuffy nose. If you typically sleep on your stomach or side, try sleeping on your back and elevating your head while you're sick. Irritants like cigarette smoke can make a stuffy nose worse. Avoid smoking or being around others who smoke when you’re congested. If your stuffy nose is due to allergies, do your best to avoid common allergens, like dust and pet dander. If you need help to quit smoking, speak to your doctor or contact the Quitline at 1-800-QUIT-NOW.

Now, please write a short abstract for it in Russian. Abstract:

Не надо часто и сильно сморкаться. Пейте больше жидкости, чтобы разредить слизь. Спите с приподнятой головой. Избегайте раздражителей.


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If your nose is stuffy and you have trouble breathing, you may be snoring at night to overcompensate for the reduced airflow. If you suffer from a chronic sinus infection, speak with your doctor about treatment. Use these only as a temporary measure. Prolonged use of either can pose health risks.  Gargle with a peppermint mouthwash to shrink the lining of your nose and throat. This is especially effective if your snoring is a temporary condition caused by a head cold or an allergy. Change your sheets and pillowcases often to remove bedroom allergens. Vacuum your floors, clean your curtains, and dust the place down. Many respiratory infections are caused by germs floating around in our living spaces. to humidify your bedroom. When you breathe dry air, your airways tighten, reducing the amount of air that can pass through your windpipe. If your bedroom is very dry, you may be snoring to compensate. Most pharmacies sell bottles of saline solution, and some of these solutions are medicated with decongestants to potentiate the effect. Use these nasal decongestant sprays sparingly, as they can dry out your nose with overuse.  Take a warm shower or bath before bed to keep your breathing channels from drying out. Hot, moist air will help drain the mucus from your sinuses and keep them unobstructed. As noted before, raise the head of your bed or sleep on an extra pillow. This will help reduce the amount of mucus that drains and blocks your nasal passages. These sticky strips may make your snoring quieter, but they are not likely to actually fix the problem. Nasal strips are available at most pharmacies. Following the directions on the package and tape one of the strips to the outside of your nose. They work by lifting and opening your nostrils to increase airflow.

Now, please write a short abstract for it in Russian. Abstract:

Разберитесь с заложенностью носа. Если вам кажется, что храп вызывает заложенность носа, воспользуйтесь средством против заложенности носа или примите антигистаминный препарат. Используйте в спальне увлажнитель воздуха. Используйте раствор для промывания носа от грязи и слизи. Попробуйте пользоваться специальными полосками от храпа, пока у вас заложен нос.


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If your outbreak was caused by external contact with an allergen, clearing that allergen from your skin right away can help lessen the severity of the reaction.  Avoid soap products that contain sodium laurel sulfate as this chemical often irritates an allergic reaction.  Unscented, gentle cleansers such as Dove, Aveeno, Cetaphil, or Shur-clens are good options. Many lotions and ointments are available over-the-counter at supermarkets or drug stores that can provide immediate relief for symptoms like itching and burning. Try some of the following:  Calamine Lotion, which should be applied as needed unless otherwise directed. However, be careful not to leave calamine lotion on the skin too long as this can irritate the rash more.  Aloe Vera should be applied two or three times a day until the area begins to heal. Hydrocortisone cream, sold at most drug stores and supermarkets, is available without a prescription and can provide temporary relief of skin rashes caused by allergens.  Low-strength (.5 or 1%) hydrocortisone creams are typically applied one to four times a day until symptoms begin to clear up. Hydrocortisone cream comes in the form of an ointment, lotion, foam, liquid, gel, spray, and a moist towelette. Choose whichever form you're most comfortable using, and follow the instructions on the label.Ointments tend to be more soothing to irritated skin.  Lotions can sting and are best for covering larger areas. For some, over-the-counter lotions and creams further irritate their skin. If that's the case for you, you may want to invest in some natural remedies.  Clay can provide a cooling sensation and thus decrease the need to itch a rash. Use virgin, untreated clay. Mix the clay in a bowl or cup of water until it has a creamy consistency, dab it on itchy or irritated areas, let it dry, and then peel it off.  If peeling the clay is causing any further irritation, try re-wetting the clay and gently removing with a soft, wet towel. Apple Cider Vinegar has anti-fungal and anti-bacterial properties that...

Now, please write a short abstract for it in Russian. Abstract:

Сразу же после возникновения реакции помойте кожу прохладной водой с мылом. Используйте лосьоны или мази. Крем с гидрокортизоном. Попробуйте натуральные средства. Попробуйте принимать ванну с овсянкой. Протирайте кожу прохладной водой.


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If your pain is severe, you are likely breathing rapidly and shallowly. In contrast,  controlled deep breathing (breathing from the diaphragm and exhaling from the chest) has been shown to harness the parasympathetic nervous system's “quieting response.”  Lay down in a quiet room. Turn off any distractions and reduce any exterior factors that may over-stimulate you. You may choose to close your eyes or focus them on a specific point.  Try to focus on nothing but inhalation and exhalation. If you can realize that you are in control of your body and take charge of your own breathing, you may be better able to prevent the pain from controlling you. Once you are breathing deeply, muscle relaxation may come naturally. Try to let go of all feeling in your body and remain focused only on breathing. Women practicing Lamaze breathing techniques in childbirth are utilizing the benefits of controlling breathing to lessen pain. If deep diaphragmatic breathing alone fails to provide you with relief, there are other options for calming tight muscles and the pain that accompanies them.  Progressive relaxation has been shown to be an effective form of muscle relaxation that requires no external stimuli. Begin with your toes, then work you way up through the muscles in the rest of the body until you reach your face. For each muscle, first slowly contract the muscle, then relax it, waiting until it is fully released before moving upward. When your mind alone fails to bring muscle relation, consider adding pressure point therapy. Research shows that finding pressure points associated with your specific type of pain and compressing them with your fingers reduces muscle tension, thereby alleviating pain. Be careful not to continue activating a pressure point if it seems to be worsening your pain when you remove your fingers, however.

Now, please write a short abstract for it in Russian. Abstract:

Переведите дыхание. Сделайте следующий шаг.


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If your paint has hardened completely, it won't be possible for you to revive it. However, paint that has thickened and has become firm but is still somewhat tacky or malleable can often be restored. You can gauge your paint with a poke from your finger or a tap from your brush or palette knife. For paint that is especially solid, press onto it firmly with your finger, the handle end of your brush, or your palette knife. If you notice an indentation form, this is a good sign that you may be able to revitalize your paint. If you notice your acrylic paint has begun to solidify, you may still be able to bring it back to a workable state. Add water or a thinning agent and firmly mix it into your paint with a palette knife. Make sure you have a good grip on your palette before attempting this; this may take some extra oomph, and accidentally knocking your palette on the ground can create a big mess. You may find it easiest to set your palette down on a sturdy surface before attempting this. You should still maintain a good grip, as the smooth surface of your palette will be prone to slipping or sliding as you grind at the paint with your palette knife. If your poke check has revealed that your paint, while significantly hardened, is still malleable, you may not be able to revitalize it by mixing it as you would conventionally. In these cases, you should grind your palette knife to mix water into the hardened paint on your palette. This motion will force the water throughout the thicker, hardened parts of the paint. If after some minutes you notice no difference in the consistency of your paint, it is likely too dry to revitalize.

Now, please write a short abstract for it in Russian. Abstract:

Определите те краски, которые еще можно спасти. Чтобы восстановить загустевшую акриловую краску, используйте мастихин. Постарайтесь раскрошить сильно затвердевшую краску.


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If your paint is in a metal can, grab a flat blade screwdriver. Wedge the screwdriver’s tip under the lid. Push down on the handle of the screwdriver to loosen the airtight seal. Repeat this process three to four times around the lid. When the lid is unsealed, remove it from the paint can. This method may be used on old and new paint cans. Using a paint stick, stir the latex paint for 5 to 10 minutes. Stir the paint in an upward and downward spiral motion. This will combine the heavy molecules that settled on the bottom with the lighter molecules on the top.  Another method of mixing the paint is to pour it repeatedly from one bucket or paint can to another. Instead of a paint stick, use an electric drill with a paint mixing attachment. Observe the paint coming off the paint stick. Slowly lift the stick out of the paint and hold it over the paint can. If the paint coming off the stick looks like smooth, thick cream, it does not need to be thinned and doing so will actually render the paint unusable. If the paint remains on the stick or comes off in clumps, it needs to be thinned. You can also use a funnel to evaluate the paint’s thickness. Hold a funnel over the paint can. Use a ladle to pour the paint into the funnel. If it flows freely through your funnel, then the paint is thin enough. If it does not flow freely through the funnel, it must be thinned.

Now, please write a short abstract for it in Russian. Abstract:

Откройте банку с краской. Размешайте краску. Оцените густоту краски.


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If your paper sketches are not high quality or drawn with clear lines, this option may not work. If your sketch is high quality:  Scan the sketches to your computer. Then, retouch them in Photoshop. Clean up the lines. Play with the filters, colors, brightness, contrast, saturation, or any other effects at your disposal. Add lines, flourishes, splatter effects, and other embellishments that might make the design more dynamic and balanced (where appropriate). Make sure that the entire layout is internally consistent by keeping proportions reasonable, styles consistent, and colors cohesive. If you aren’t happy with the quality of your paper sketches, use computer software to draw line art on Photoshop. If you have a computer drawing tablet, you can color and draw straight onto Photoshop or a similar program. Look for a font that complements your overall design, rather than overwhelm it. The font should work with the image(s) in your design to create a balanced design.  Think about the fonts on some of the more well known logos or designs. The font should relate back to the company or brand’s overall style. Nike’s Just Do It’s slogan, for example, is in a bold and simple font, just like their bold and simple swoosh logo. In contrast, the font used for a sports team or a garage rock band may be more elaborate or ornate. Make sure any filters you are using on the design are also applied to the font. If you are working with layers on Photoshop, you will need to drag your font layers below the photo effects layers.  Use free fonts from an online site like defont.com. You can also access free brush designs from brusheezy.com.  Look at how to add fonts to your PC, Illustrator, or Photoshop if necessary. If you’re feeling adventurous with design, you can make your own. For a small-scale operation, you can continue ironing on the design. If you’d like to make shirts at a larger scale, however, you can pay a printing company to make them for you.

Now, please write a short abstract for it in Russian. Abstract:

Используйте Adobe Photoshop, чтобы подправить свои бумажные эскизы. Используйте компьютерные программы для создания рисунка. При желании добавьте к рисунку текст. Выпускайте футболку(и).


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If your parents are concerned about covering the cost of your tattoo (which can become expensive quickly), assure them that you will pay the tattoo artist’s fee. This will also help convince your folks that you’re mature enough to have thought ahead about the financial cost of a tattoo. Your parents will know that you really want a tattoo if you work hard and earn money for it. Your parents will want to make sure the studio is clean and hygienic and also look at the artist’s work to make sure that they do a good job and can create good looking tattoos. Make sure that the work the tattoo artist has done is well done, and that they are experienced and professional. Your parents will likely want to review the work that artist has done, to assure that they know what they are doing. Your parents will want to know about the tattoo parlor’s sanitary practices. Call the shop, or email if an address is given. Ask what steps the artists take to clean their tools and dispose of used needles. Your parents would be right to be concerned about this issue. If the tattoo artists do not properly clean their tools, or if they re-use tattoo needles, you could be at risk for serious illness. They can be good for moral support. It will also make your folks feel more comfortable about you getting the tattoo if they can be in the room with you while it’s happening. If you need their legal consent you may need your parents with you anyway.

Now, please write a short abstract for it in Russian. Abstract:

Откладывайте деньги на татуировку. Сходите с родителями в студию, чтобы они могли поговорить с мастером. Изучите санитарные условия студии. Предложите родителям присутствовать при нанесении рисунка.


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If your parents don’t seem comfortable letting you go to homecoming, ask them to explain why. They may be concerned about drugs and alcohol, or they may be worried about who’s driving you. Listen to them calmly and patiently, so they have a chance to express themselves.  If you're not sure how to start the conversation, you might say, "I know that you're unsure about homecoming. What are you concerned about?" It may be difficult, but don’t interrupt your parents when they’re talking. Be respectful and show that you take their concerns seriously. Once you know what your parents’ concerns or objections are, you can try to find ways to address them. In most cases, that means being willing to compromise. For example, they might not want you to go to the post-homecoming activities, so agree that you’ll just go to the dance and come straight home. They may be concerned about your transportation for the evening, so you might suggest that they drive you to and from the dance. Find a way to make you and your parents both at least a little bit happy. Another way to compromise with your parents about homecoming is to suggest periodic check-ins over the course of the night. For example, you might agree to text or call when you arrive at the dance, at some point in the middle, and right before you leave. If you’re headed to post-homecoming activities, you can check in again when you arrive at the locale and when you’re on your way home. If you behave in a mature, responsible way, your parents are more likely to trust you and allow you to go to homecoming. Make a habit of always obeying your curfew, so they know that you'll be home when you say that you will. If they give you chores around the house, do them without your parents having to remind you. You should also be kind to your siblings, and try to resolve conflicts with them without having your parents intervene. Your performance in school can also help convince your parents to let you go.  Work to get good grades so they know that you take your responsibilities...

Now, please write a short abstract for it in Russian. Abstract:

Внимательно выслушайте родителей, все их переживания и возражения. Будьте готовы пойти на компромисс. Заслужите доверие родителей. Примите их решение.


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If your parents have different Rh factors (or if they are both positive and you want to know for sure that you are also positive), you can request a blood typing test. This outpatient procedure is fast and should not be very painful. You can go home afterwards. A nurse or physician will clean a spot on your inner elbow or wrist with an antiseptic towelette. He/She will locate an easily accessible vein in this area. After wrapping a tourniquet around your upper arm to pool the blood, he/she will stick your vein with a needle. The needle is usually connected to a syringe, which removes your blood. Once he/she has taken enough blood, he/she will take out the needle and gently press the injection site with a sterile swab. You will then receive a bandage. Afterwards, the nurse will label your sample and send it to a lab for testing.  Doctors test children’s blood through the back of their hands.  If you feel like you might pass out, tell the medical professional. He/She can help you recline.  You might feel a prick, sting, or mild pain when your nurse sticks you. After the test, you might bruise at the puncture site. This pain should not last long. At the laboratory, a technician will test your sample for its Rh factor. He/She will combine a sample of your blood with an anti-Rh serum. If your cells clot, you have Rh+. On the other hand, if your blood cells do not stick together, you are Rh-. It is likely that the lab will run tests to determine your ABO blood type as well during this time. Record your blood type in a safe place and share this information with your emergency contacts. You will need this information if you require a blood transfusion or organ transplants. Additionally, if you are or plan to be pregnant, knowing your Rh factor is essential. If you are female and Rh-, you will need to have your partner test his Rh factor. If you are Rh- and he is Rh+, you can experience Rh incompatibility. This means that if your baby inherits his father’s Rh+, your antibodies can attack the baby's red blood cells....

Now, please write a short abstract for it in Russian. Abstract:

Попросите врача провести анализ для определения группы крови. Сдайте кровь для анализа. Узнайте результаты анализа крови. Тип крови имеет очень большую значимость. Остерегайтесь рисков, связанных с беременностью.


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If your parents have hidden something big, then it will be hidden in a very different place than something small, like your favorite DVD. Think about where something fits and is concealed best.  Very small items like DVDs can be hidden in very tight places. Look between books, inside bags, under lightweight items. If you're looking for something like a bicycle, avoid rooms where it obviously won't fit without being noticeable, like the bathroom. The parents' bedroom is normally off-limits, so it's the most obvious place to hide something. Think about whichever place is the most private, the location you'd get in the most trouble for investigating.  Check their drawers. Sock and underwear drawers are definitely off limits, and a bit odd to sift through. This is a very natural hiding spot. Look in their closet. The space in the closet allows for a lot of hiding spots. Make sure you check the shelves, between folded clothes, and in any messy looking location. Crawl under the bed. For some reason, people think under the bed is a good hiding spot. For adults it's a more difficult location to see because it requires getting on the floor. Take a peek behind the TV. The spot behind the TV is often dusty because the TV is heavy and hard to move. This is a natural hiding spot because people don't see the spot often. Spot-check their bathroom. There aren't a lot of great hiding spots in your parent's bathroom, so look in a few obvious locations. The more items in a room, the easier it is to camouflage something. Colors, shapes, and patterns blend into a background when there are multiple items in the way. Additionally, the more items that need to be moved, the less likely someone is to go through the effort of searching.  The pantry is a perfect hiding spot. Lots of heavy cans, cookbooks, and assorted odds-and-ends obstruct the view. Moving a bunch of food all around makes it harder to find. Check the linen closet. If you don't change your own sheets or towels, the linen closet could be your jackpot. This is a great...

Now, please write a short abstract for it in Russian. Abstract:

Берите в расчет размер предмета, который хотите найти. Поищите в спальне. Поищите в самых захламленных комнатах. Поищите этот предмет в своей комнате. Обыщите гараж.


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If your parents haven't met the people you plan on attending the concert with, invite them over beforehand so that everyone gets to know each other. Your parents will feel better knowing who it is you'll be spending the evening with as opposed to picturing strangers. Are you getting a ride there? Taking an Uber, Lyft, or other taxi service? Figure out how you'll be going to the concert as well as how long it takes to get there and which route you'll take. These are important factors to discuss with your parents so that they know you'll arrive safely and without rushing. If you'll be driving there, make sure the driver is responsible and someone you (and your parents!) trust. If you're having a friend drive you, check to make sure they have a clean driving record and won't be drinking. Asking your parents or another family member to drive you is always a great option, too. If you have an older brother or sister, ask them if they wouldn't mind going to the concert with you. Knowing that you'll be with someone they trust and know very well will make your parents feel better about letting you go, and you'll have just as much fun.

Now, please write a short abstract for it in Russian. Abstract:

Познакомьте родителей со своими друзьями, вместе с которыми вы собираетесь на концерт. Узнайте, как вы доберетесь до концерта. Садитесь в машину к надежному человеку, не представляющему угрозы. Попросите старшего брата или сестру пойти с вами.


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If your partner gives you constructive feedback following a fight, act on it. This shows that you listened to them and want to make positive changes. Recognize that you’re not perfect and that there are areas where you (and your partner) need to improve. Swallow your defensiveness and make the effort to follow through.  For example, if your partner asks you to help out with chores, do them without having to be asked. Take the garbage out, buy groceries, and anticipate the needs of your partner and the home. You shouldn’t have to bend over backward or give up your life to please them. Feedback should feel constructive and not overwhelming or controlling. The sooner you two can experience some form of joy and lightheartedness, the better. Actions that create genuine positive feelings will help you and your partner feel connected. Give your partner positive attention in ways that are meaningful to them. Backing away after a fight can lead to distance between you, which, over time, could end your partnership. For example, tell them how attracted you are to them, take them on a date, or cook them dinner. Affection can help foster feelings of connection with you and your partner, which is especially helpful after a fight. Hold your partner’s hand, put your arm around them, or touch or caress their leg. Make sure you touch your partner in a way that they enjoy. Affection can also lower stress levels, so both you and your partner benefit from touch. It's important to repair your friendship as well as your romantic relationship. Plan a fun date together. Go out to your favorite restaurant, take a hike, or go to a museum. Do something that you both enjoy doing. If it was a major fight and you’re having a hard time reconnecting with your partner, a romantic gesture may be just the thing. Buy your partner a gift that they want or make an appointment for a massage. If you want to go big, book a trip together or take them on their dream date. The gesture should make your partner feel cared for and loved. A romantic...

Now, please write a short abstract for it in Russian. Abstract:

Действуйте в соответствии с обратной связью партнера. Уделяйте партнеру позитивное внимание. Делитесь лаской и нежностью. Займитесь чем-нибудь веселым вместе. Совершите широкий романтический жест. Примите изменения в отношениях. Обратитесь к семейному психологу.


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If your partner has been thinking about getting a tattoo for a while, you should explain why you don't like tattoos before they actually get one. For instance, maybe tattoos are a trigger for you and bring back unpleasant memories and experiences. Or maybe you find tattoos unprofessional and unattractive. Once you explain why you don't like tattoos, your partner may decide not to get one. Remember that your partner has the right to control the appearance of their own body. Avoid using your apprehension about tattoos as a way to manipulate your partner into not getting a tattoo. You can share your apprehension, but try to be respectful of your partner’s wishes. If your partner comes home with a surprise tattoo without any warning, you should still vocalize your feelings. However, be sure to be respectful and keep in mind that your partner has the right to do what they want to do with their body. For example, you could say "I wish you would have told me you wanted to get a tattoo; that way we could have talked about it in advance and come to a compromise." This will allow you to get your feelings off your chest and you and your partner can come to an understanding. If your partner got a surprise tattoo of your name or image, it was likely intended as a nice gesture. You should not be overly critical because they are trying to demonstrate their commitment and feelings towards your relationship. When you are talking with your partner about their new tattoo, do not shout or use an aggressive tone. Instead, you should approach the conversation in a calm and gentle manner. This way you are not attacking your partner, but instead trying to come to an understanding. Take a deep breath before speaking. You could also try taking some time to cool down before approaching your partner about their new tattoo. Perhaps you are upset because your partner did not tell you about the tattoo in advance. As a result, you feel as though your partner does not value your opinion. Explain to your partner that you feel overlooked and...

Now, please write a short abstract for it in Russian. Abstract:

Поделитесь своими мыслями до похода в тату-салон. Поделитесь своими чувствами постфактум. Говорите спокойным и мягким тоном. Попросите партнера обсуждать такие вопросы с вами.


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If your partner has genital herpes, they can be contagious at all times; however, the risk of infection is highest when your partner is having an outbreak. It's important that you and your partner both know how to recognize a herpes outbreak. Symptoms include the following:  A tingling sensation in the infected area Small red dots or blisters around the genitals Flu-like symptoms, such as a headache, muscle aches, fevers, and swollen glands Your partner will be most likely to pass on the infection to you during an outbreak. If you want to avoid becoming infected yourself, talk to your partner about avoiding sexual activity during an outbreak. The duration of outbreaks depend on how long your partner has had the virus and whether they are on any antiviral medications. On average, outbreaks last three to 14 days. Using condoms or dental dams during sex can reduce the transmission rates of genital herpes. Keep in mind herpes can affect parts of the skin not covered by a condom or dental dam so such protective methods do not completely eliminate the risk.  Be aware that herpes can be spread by both vaginal or anal sex. Use of latex condoms can greatly cut down on transmission rates of genital herpes. Transmission rates are reduced by 30 – 50% when latex condoms are used properly. Dental dams may not provide as much protection as condoms but can still be effective at preventing the spread of herpes.  Herpes can be spread through oral sex. Both the giver or the receiver of oral sex can contract herpes during the act; therefore, to be safe, you should also use condoms or dental dams during oral sex if you want to prevent the virus from spreading.  Consider using lubricants. They will not protect against STDs, but can reduce friction and therefore limit the number of outbreaks. Lubrication will also help keep condoms from breaking during use. Products like KY jelly or AstroGlide are available at most drug stores. Herpes can also be spread from skin-to-skin contact. If you're engaging in genital stimulation with your...

Now, please write a short abstract for it in Russian. Abstract:

Умейте распознать симптомы вспышки генитального герпеса. Подумайте о том, чтобы вовсе отказаться от сексуального контакта в период обострения генитального герпеса. Воспользуйтесь презервативом или коффердамом (латексная завеса). Избегайте контакта с высыпаниями зараженного. Подумайте о других видах сексуальной активности.


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If your partner is having an emotional affair they may not tell you about all their contact with the other person. They may stop being at home as much because they are meeting with the other person. You may also notice that they talk on the phone, text, or chat online with people and don’t mention it. If asked, they may evade answering by saying they are talking to “no one,” “a friend,” or “a co-worker.” If your partner is having an emotional affair, they may start trying to hide their interactions. This might mean they delete call logs or texts, they go somewhere private when they talk on the phone, or they never let you around them and the other person. Your partner may not want you to see how they are with the other person because they act differently. Even though emotional affairs are not physical, that doesn’t mean someone in an emotional affair doesn’t want to impress the other person. Often, people in emotional affairs will dress up before seeing the person, wear perfume or cologne, and start changing things to make themselves more attractive.  Notice if your partner has changed the way they look recently. This could be due to an emotional affair. If your partner has started to dress differently to go to work, the gym, or to a business dinner, it could be a sign. Often, you know when something isn’t right in your relationship. This may be the case if your partner is having an emotional affair. If you start to notice a difference in the way your partner talks about someone or you feel like the relationship isn’t just friendship, your intuition may be right.  If you feel like something is going on, then you want to look for other signs. Don’t go on just your intuition alone, but don’t ignore it either. Another red flag to watch out for is if you advise your partner to be careful about developing a close friendship with someone else and they laugh at you or get defensive.

Now, please write a short abstract for it in Russian. Abstract:

Подумайте, скрывает ли человек, что общается с кем-то еще. Выясните, старается ли человек скрыть свое общение с кем-то другим. Обратите внимание на то, стал ли ваш партнер одеваться иначе. Доверяйте своей интуиции.


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If your partner is showing signs that they are ready to make your relationship known, take subtle steps forward. Doing so may make your partner see that telling the secret isn’t a bad thing. It may also encourage them to be more open about you to others as well.  For example, posting a picture of the two of you on Facebook or Instagram is an easy way to take the first step. Inviting them to hang out with your friends or even attending a party together are also ideal ways to introduce your relationship. Only do this if you are sure your partner is ready to be open about your relationship. Otherwise, you could create problems by making your partner feel rushed. You may have thought that you could handle keeping your relationship a secret and agreed to do so. If you decide that you can’t anymore, you don’t have to stay. In some situations, it may be unhealthy to stay with someone who hides their love for you, particularly without a valid reason. Fortunately, you can make the decision to walk away. Keeping your relationship a secret may actually be a blessing in disguise when you decide to leave a relationship. Not showcasing it on social media and having people ask you what happened may help you to pick up the pieces much easier than if everyone you know was aware of the relationship. Although it may be painful to deal with a partner keeping your relationship a secret, going through this experience can help you identify what you do want in a relationship. In order to a have healthy partnership, you need to feel as if you emotional needs are being met. Plus, although all relationships come with hardship, you should feel nourished, supported, and positive about yours. When you enter into your next relationship, be sure to listen to your needs.  Gain more awareness of your emotions. Rather than taking whatever your partner says as law, decide for yourself how you feel. Think about what you need. Is being able to share your relationship with family and friends important to you? If so, make that clear up front....

Now, please write a short abstract for it in Russian. Abstract:

Подавайте личный пример. Прекратите отношения, если вы несчастливы. Примите решение на будущее.


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If your partner pulls away when you try to kiss in public, ask them about it. Be sensitive to their feelings, and respect their opinion. Don't make them feel like they have to kiss you in public. Just because your partner doesn't want to kiss you in public does not mean they are ashamed of you. It could be something as simple as not wanting to kiss in a certain location. For example, they may not want to kiss close to where they work, or in front of their friends. There could be any number of reasons why your partner doesn't want to kiss in public. Some reasons could be difficult to talk about. Maybe they didn't get a lot of affection in previous relationships, or maybe they feel that it's a private matter. When they finish speaking, reply with, "I understand why you feel this way." Then, let your partner know your side of the issue. Don't negate their feelings, but try to find out the underlying reasons of the problem. Ask what your partner is comfortable doing in public. Assure them that you aren't trying to make out with them in the middle of a large crowd. If you reach a compromise and you both decide it's okay to hold hands, and kiss on the cheek, respect those boundaries. Don't break your partner's trust by doing anything more than what they're comfortable doing. When you're alone, let loose. Don't let the issue of public affection get in the way of actually engaging each other. In the privacy of your home, you should feel comfortable being affectionate. Tickle each other. Wrestle around and kiss. Keep things playful. After a while, some of that affection may spill out into the outside world.

Now, please write a short abstract for it in Russian. Abstract:

Обсудите возможные неудобства. Слушайте. Постарайтесь прийти к согласию. Не позволяйте данной ситуации мешать близости наедине.


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If your pencil tip breaks off completely, you may be out of luck and won't be able to restore it to a point. The best way to handle a broken pencil is off course to have spare pencils available. The smartest strategy for dealing with a broken pencil is to not have to try to sharpen it, and to always carry at least a couple more than you think you will need. If you can't get to the pencil sharpener, you may be able to draw upon the pity of a fellow classmate. You may even be able to get someone to offer you a spare pencil without having to talk: simply sigh and hold up the broken tip. With luck, someone near you will notice and will be willing to hand you an extra. Take care not to make your situation worse, though, by speaking during an exam or important assignment. You don't want to get in even worse trouble or get your friend in hot water by forcing them to talk to you. You'll both risk failing the test or assignment. If you have a tendency to break pencils or if you dull the point quickly because you press down firmly when writing or drawing, you can avoid creating problems for yourself by constantly asking to get up and use the sharpener by keeping your own in your desk or pocket. You can purchase mini sharpeners at any office supply store or big-box store like Target or Walmart. You can also use a make-up sharpener (usually designed to sharpen eye and lip liners). So long as you aren't taking a standardized test which requires  you to use a pencil, you may be able to switch to a pen or even crayon to complete your work. With luck, your instructor will understand.

Now, please write a short abstract for it in Russian. Abstract:

Имейте при себе запасные карандаши. Попросите кого-нибудь одолжить вам карандаш. Используйте компактную точилку для карандашей. Перейдите на другой пишущий инструмент.


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If your personal life is happy, then chances are your professional life will follow suit. Make sure to spend plenty of time with family and friends so that it doesn’t affect your ability to focus at work. Try to stick to a routine with work and home life. If you can, arrive at work and leave at the same time every day. Make sure to account for overtime work with some extra time to yourself for a long lunch or a walk. Let the truism “if you love what you do, you will never work a day in your life” guide you. You can’t be truly successful or find balance in your work and personal lives unless you are passionate about your profession. Your job will feel like chore if you don’t love it. This will make you more likely to be sloppy in your assignments and not take any initiative that would help you succeed. Changing your professional or personal course to put yourself on the path to success and happiness requires taking some risk. However, this doesn’t mean making reckless decisions, rather that you should take a calculated risk. Take a calculated risk, not one that may derail your professional or personal life. You can’t be well-rounded or balanced if you don’t take care of your physical and mental health. Learn to focus on yourself and have a “me party.” Exercise is an excellent way to relieve stress, and increase endorphins and energy.  Taking a short walk twice a day will refresh your body and mind and can help you avoid burnout. For example, a 3-mile run will give you time to work out personal or professional problems if you need to while providing your body with needed exercise to maintain your health.  In a world where you are easily contacted by cell phones, email, and social media, having unplugged alone time is vital to maintaining your health by minimizing how much input you need to process on a daily basis. For example, you can turn off all electronics at 10pm so that you have an hour or two all to yourself or with your family. Having time away from your job for everything from ten minutes a day to a...

Now, please write a short abstract for it in Russian. Abstract:

Сосредоточьтесь на своей жизни, а не на работе. Полюбите свою работу. Не бойтесь рисковать. Заботьтесь о своем физическом и эмоциональном здоровье. Не забывайте о перерывах, выходных и отпусках.


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If your pet has had seizures before, your veterinarian may have prescribed tubes of rectal Diazepam for use during or after a fit. Diazepam is a tranquilizer and good at calming brain activity sufficiently to bring some dogs out of a fit.  Because your dog cannot swallow oral medications during a seizure, a convenient method of delivery is rectal administration. Diazepam is well absorbed across the rectal mucosa and swiftly enters the blood stream.  A 20 kg dog requires one 10 mg rectal syringe of diazepam, as soon after the seizure starts if possible. The dose can be repeated three times during a 24 hour period. To instill the rectal diazepam, remove the cap from the dosing syringe and squeeze a blob of the Diazepam onto the nozzle tip in order to lubricate it. Here's how to gently and safely administer it to your dog:  Gently hold your dog's tail away from the anus so that you can see the rectal opening. Place the nozzle against the central opening and with a gentle twisting motion push the neck of the treatment syringe into the rectum up to the depth of the syringes shoulders. With the suppository firmly seated in the rectal lumen, squeeze the tube to empty the contents into the rectum. Withdrawal the nozzle and throw the spent suppository away. The sooner you give your dog the diazepam, the sooner his symptoms will likely fade. However, do not compromise your sense of calm in your haste. Though time is important, it's more important that you do not aggravate your dog any further. You can also give your dog the medication after a fit to help him stay calm and prevent future episodes, especially if he is prone to cluster seizures.

Now, please write a short abstract for it in Russian. Abstract:

Если возможно, используйте транквилизатор, который вы применяли в прошлый приступ судорог. Используйте ректальный суппозиторий. Дайте транквилизатор сразу же, как только сможете.


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If your pet will be staying at home on its own, keep the thermostat at a comfortable temperature for your pet. Maintain the thermostat as if you were still at your house. Close the doors to any rooms that you do not want your pet to get into. Make sure that your pet has a good bed and way to go to the bathroom (doggy door or litter box). Leave food and water for your pet in a familiar place. Your home should be safe if you have a pet that roams freely throughout the house.  Keep trash cans, toilets, and heating/air vents covered.  Move any plants that may be poisonous, household cleaners, medications, and chemicals to higher shelves.  Put away any toys, games, magazines, arts and crafts supplies, food, and household knick-knacks or decorations that may be tempting to your pet. Hide your clothing and shoes from your pet as well. If you must leave your pet alone for a few days, use an automatic feeder. An automatic feeder will portion out your pet's food as many times a day as necessary.  This will keep your pet from overeating.  Also, some pets, such as cats, prefer eating fresh foods and would not be happy with a huge bowl of food left out. There are automated feeders for both food and water. If you have no one to check on your pet while you are away, a pet camera will allow you to monitor your pet.  Some of these tools will allow you to interact with your pet as well. If you are unable to purchase a camera, there are surveillance apps that are more affordable.

Now, please write a short abstract for it in Russian. Abstract:

Сделайте обстановку дома комфортной. Сделайте дом безопасным для животного. Используйте автоматическую кормушку. Подумайте о приобретении специальной камеры для домашних животных.


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If your phone autocorrects your text message into something embarrassing or insulting, you need to send a new message as soon as possible to inform the recipient of the mistake. If you wait too long, the recipient might think you meant to type the text as it is. Send a new message apologizing for the mistake. People today know that most phones use autocorrect software, so when you accidentally send a message that doesn’t say what you meant to say, most people will understand the mistake. Make a joke of the faux pas by texting something about the mistake right after. Text “LOL. My phone apparently thinks differently than I do.” Most phones will give you the option to turn off the autocorrect software. If you turn off autocorrect, it might take you longer to type out a text message, and you still might misspell words, but you will know you’re sending a message you meant to type. Some phones will underline misspelled words for you so you can fix them on your own. Check your phone’s user’s manual to find out how you can turn off your autocorrect software.

Now, please write a short abstract for it in Russian. Abstract:

Реагируйте на ситуацию быстро. Попробуйте посмеяться над ошибкой. Постарайтесь отключить автозамену.


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If your phone has a glass screen (instead of a plastic one) you'll have to use a more heavy-duty solution than toothpaste or baking soda to get scratches off your phone. In this case, a cerium oxide polish is recommended. This type of polish can be bought as a soluble powder, or in a pre-mixed form. While the pre-mixed polish is obviously the more convenient option, you'll get much better value if you buy it in its powdered form. 100g of cerium oxide powder should be more than enough when it comes to polishing your phone screen. You may want to buy a larger amount in the event of future scratching however.

Now, please write a short abstract for it in Russian. Abstract:

Купите полироль на основе оксида церия.


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If your pimple is deep under the surface, trying to pop it will do more harm than good. Wait until you see a visible white or yellow head, which means that the infection is close to the surface of your skin. Blackheads, which form when pores or hair follicles are clogged with hardened oil, can also sometimes be gently squeezed out with a warm compress. Before trying to pop the pimple, wash your hands thoroughly with warm water and soap. This will help prevent you from contaminating the area and creating a worse infection.  Wash your hands for at least 20 seconds, and make sure to wash every surface of your hands, including under your fingernails. Rinse your hands carefully and dry them on a clean towel when you’re done. After washing your hands, wash your face with warm water and the facial cleanser of your choice. Ideally, use a cleanser that is designed for oily skin so you can get rid of extra oil and grease as well as dirt and bacteria on your skin. Look for cleansers that are formulated without dyes or perfumes, since these can irritate your skin and make acne worse. Once your skin is clean, soak a washcloth in warm water. Gently press it against the pimple to soften your skin and open your pores. If the pimple is ready to drain, the warm compress should encourage it to do so.  If the pimple doesn’t drain easily when you apply the washcloth, you may need to wait another day or 2 and try again. However, some dermatologists recommend using a warm compress for 15 minutes a day, 3-4 times daily until the pimple drains.  If you feel pain when you apply the compress, stop and call your doctor. This may be a sign that you have a deeper infection that needs professional treatment. If you’re sure a pimple is ready to pop but you aren’t having much luck with the washcloth method, you can also try gently lancing the pimple. After washing your hands and face, take a pin or needle and disinfect it by passing it through the flame of a lighter. Carefully poke the head of the pimple to puncture it.  Try gently pressing...

Now, please write a short abstract for it in Russian. Abstract:

Дождитесь, когда прыщ созреет, то есть его белая головка будет хорошо заметна на поверхности кожи. Помойте руки, чтобы избавиться от грязи и микробов на них. Помойте лицо теплой водой с очищающим средством. Приложите теплое полотенце к прыщу, чтобы выдавить его. Проколите прыщ иглой, если компресс не помог. Приложите холодный компресс после того, как вы выдавили прыщ. Дезинфицируйте участок после вскрытия медицинским спиртом. Нанесите на обработанный участок средство точечного нанесения с салициловой кислотой.


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If your pimple is red and inflamed but not ready to pop, a hydrocolloid dressing can help calm it quickly. Put the hydrocolloid bandage on your pimple overnight to minimize inflammation and help absorb excess oil and pus.  Hydrocolloid dressings are the same type of rubbery bandage that are sometimes used to treat blisters. You can find them in your local pharmacy or online. This treatment won’t heal your pimple overnight, but it will make it a little less obvious. Use the treatment for a few days to help your pimple heal up completely. Acne spot treatments can help dry out pimples and reduce inflammation to promote faster healing. They are also formulated with medications that help kill the germs that cause pimples to form. While these treatments won’t heal a pimple instantly, they can help reduce its appearance and encourage it to heal up more quickly. Look for acne spot treatments containing ingredients such as:  Benzoyl peroxide Salicylic acid Sulfur While it won’t actually get rid of your pimple, a little concealer or coverup can make a pimple a lot less noticeable. Dab the concealer on the spot and gently pat it to blend it in with the surrounding skin.  A concealer with a green tint can help offset the redness of the pimple. Before applying the concealer, wash the affected area to remove grease, dirt, and germs. You can also make the concealer more effective by combining it with other treatments. For example, use a hydrocolloid patch overnight to reduce inflammation, then put on the concealer in the morning. It can take weeks for a pimple to surface and become ready to drain. If you just can’t wait that long, a cortisone injection can help it heal up in a matter of hours to a couple days. Talk to your doctor about getting a cortisone treatment, or ask for a referral to a dermatologist who can do it. A dermatologist can also recommend treatments to prevent future outbreaks.

Now, please write a short abstract for it in Russian. Abstract:

Сделайте гидроколлоидную повязку, чтобы уменьшить отек. Попробуйте средство для точечного лечения прыщей, чтобы иссушить его. Попробуйте скрыть прыщ  корректором. Обратитесь к врачу, чтобы сделать инъекцию кортизона и быстро справиться с прыщом.


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If your plant is indeed infested with spider mites, the leaves may have yellow blotches on them. When light falls on the leaves, you may see a silvered look or even streaks of bronze or silver.  While mites usually attack the underside of leaves, they can sometimes get greedy and also eat the upper side of leaves and flowers. Eventually, the mites will suck holes right through the leaves - providing the most obvious evidence of infestation. Even if you can't find holes in the leaves, your plant may still have spider mites, so keep an eye out for other signs of infestation. Other signs of mite damage include distortion, deformation, wilting, spotting, streaking or discoloration on the surface of the leave. If the mite damage gets particularly bad, the leaves may start to fall off. This is a giveaway sign of some spider mites. The webbing usually clusters around feeding areas. Note that not all species of spider mite will produce webbing though. Spider mites are so  small, they can be very difficult to see. However, one method you can use to confirm their presence is to take a sheet of white paper, place it beneath the plant you suspect to be infested and and lightly shake the stem of one of the leaves.  A certain number of the spider mites should fall onto the paper. They can be viewed more easily with a magnifying glass. Spider mites come in a variety of colors, including red, green, yellow and brown. They have eight legs and tend to move quite slowly. Be on the lookout for spider mites with spots on their backs - these are known as two-spotted spider mites and can be particularly hard to get rid of. There are some plants which spider mites seem to favor more than others.  In particular, pay attention to possible infestations on miniature roses, fruit trees, bananas, potted begonias, beans, mint, broad-leafed weeds, strawberries, frangipani and indoor houseplants. Be aware that the two-spotted spider mite has been known to infest over 100 different species of plant. These are the conditions where spider mites...

Now, please write a short abstract for it in Russian. Abstract:

Посмотрите на поверхность листьев. Проверьте растение на наличие белой паутины. Подтвердите наличие паутинных клещей. Будьте особенно бдительны с некоторыми видами растений. Будьте особенно внимательны в сухую и пыльную погоду.


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If your point is especially complex or technical, it can be a good idea to prove your point in writing, as opposed to trying to talk it out or explain it in words. Complicated business proposals, technical project descriptions, schematics, and even complicated emotional talks can be more helpful to write out, so the other person can read it before you talk more directly and answer questions.   Write a memo for a business idea, or a new concept about how to do business. Whether you're proposing to your boss or to subordinates, writing it out will give your point more credence, and allow the other people to think through it on their own time. Write an outline for a complicated concept or point, to break it down and make it easier to understand. If you think you've just uncovered the philosophical thesis for your new black metal collective's aesthetic manifesto, you should probably write it out instead of trying to explain it. If you’re struggling in a relationship, consider writing out your complicated feelings in a letter. This will help you gather your own thoughts, and could provide a more smooth transition into a hard discussion. Sometimes it’s true that a picture is worth a thousand words. If you can use an image, a photograph, or a video to make some point without speaking, you’ve made your job a lot easier. Using charts, graphs, and photos can be quick ways to present statistics, showing growth or decline, and letting the viewer come to their own conclusions about your point. It's hard to argue with a graph showing an employee's productivity dip. One common way of proving to alcoholics that they need to sober up is to record a particularly ugly example of their drunkenness, then play it back later. You shouldn't have to say anything. An excellent rhetorical technique can be to ask lots of questions that lead the other people in the conversation to come to the same conclusion that you've come to, essentially planting the idea in their head. Play Socrates and ask a series of probing questions that help to...

Now, please write a short abstract for it in Russian. Abstract:

Четко запишите несколько обоснующих фактов. Визуализируйте некоторые моменты. Позвольте вашим слушателям думать, что это у них родилась идея. Расскажите историю. Избегайте применения неуместных приемов.


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If your polyester garment is holding a static charge, turn the garment inside out. Grab a can of aerosol hairspray and hold it about eight inches away from the polyester garment. Spray the hairspray onto the garment to alleviate the static cling. This helps reintroduce moisture in the fabric, which can help break up static charge. Dry skin carries a positive charge and polyester carries a negative charge. As your skin rubs against the polyester garment, it creates static electricity. This is common in the winter when skin tends to be drier. Alleviate the charge by moisturizing before getting dressed. Dryer sheets are great for eliminating static in the tumble dryer, but they can also be used to remove static after the clothes have already dried. Grab a dryer sheet and glide it over the polyester garment to remove some of the static cling.

Now, please write a short abstract for it in Russian. Abstract:

Распылите на одежду аэрозольный лак для волос. Перед тем как надеть одежду из полиэстера, увлажните кожу лосьоном. Протрите одежду салфеткой с антистатиком.


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If your pot cannot hold that much, fill it up as much as you can. Keep in mind that your soup will be more concentrated and that you may have to scale back on some of the seasonings. Even though you will be serving the soup clear, it still needs to have some flavor to it. Because you will be straining everything out of the soup later on, it is best to leave the vegetables whole or in large chunks. If you have not yet done so, get out your vegetables, and prepare them in the following ways:  Peel 4 large (or 6 small) beets, then cut them in half. Cut the stem off of 1 medium-sized carrot, then peel the carrot. If the carrot is too long for the pot, cut it in half. Cut the stem off of 1 medium-sized parsnip, then peel it. Peel 1 large onion, then cut it in half. Rinse 1 leek, then trim off the leaves. Cut it in half lengthwise. Peel a celery root, then cut it into fourths. Save one of the pieces for your soup, and save the rest for another recipe. Peel 8 garlic cloves. Do not crush or mince them. Place the prepared beets, meaty bones, carrots, parsnip, onion, leek, celery root, mushrooms, garlic, bay leaf and marjoram into the pot. There should be enough water in the pot to cover all of the ingredients. If there is not enough room in the pot for more water, take out some of the ingredients.  Start with 8 garlic cloves. You can always add more, if needed. For a spicier soup, add some peppercorns. Don't add the salt, pepper, lemon juice, or sour cream/yogurt just yet. You are ready for the next step when the meat falls off the bones and the vegetables turn soft. Place a colander or strainer over a new pot, then pour the borscht through it. Press the ingredients against the mesh with the back of a spoon or rubber spatula to strain out any excess liquid.  At this point, you can discard the meat and vegetables or save them for another recipe. Don't worry if some of the dried marjoram gets into the strained soup. If it is too watery and flavorless, let it boil over medium heat for 30 minutes, or until the flavor...

Now, please write a short abstract for it in Russian. Abstract:

Налейте в большую кастрюлю 12 стаканов (2,8 л) воды. Подготовьте овощи. Добавьте овощи, мясные кости, травы и специи в кастрюлю, затем доведите воду до кипения на среднем огне. Снимите пенку и готовьте борщ на медленном огне около 2 часов. Процедите борщ, используя другую кастрюлю. Придайте борщу вкус. Добавьте лимонный сок, соль и перец. Подавайте борщ в небольших мисочках.


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If your potted plant is totally infested with tiny pests, flooding the soil with a water-insecticide solution will cause the ants to flee their nest. The ants that come into contact with the insecticide mixture will die or drown. To prepare the solution:  Grab a clean bucket. Fill the bucket with 1 gallon of water. (If your potted plant is large, double or triple the amount of water). Stir in 1 cup of insecticidal soap or dish soap or detergent per 1 gallon of water. Some dish soaps and detergents are a milder, less expensive, but less reliable alternatives to insecticidal soap. Branded dish soaps and detergents include: Dawn, Palmolive, Dove, Ivory, and Joy. First, set aside approximately half of the solution to submerge the pot in. Find a bucket or tub that is large enough for the pot to fit inside and fill it with half the mixture. Second, fill a small spray bottle with the solution—you will use this to spray any ants that might escape from the soil. Lastly, you will pour all of the remaining solution to through the infested plant's soil. Move the plant to a shady spot in your yard. Slowly pour half of the insecticide mixture through the soil of the potted plant. Spray any ants that escape the potted plant with the insecticide mixture. Let the planted pot sit for 1 hour. Insecticidal soap is mild and safe to use in organic gardens. These soaps contain specially formatted potassium fatty acids that kill insects on contact but are not harmful to humans or animals. Since these soaps have a low mammalian toxicity, they are considered safe to use around children and pets and are approved for use on organic farms. While it should not ruin your yard or garden, you may wish to work on a concrete patio or driveway to reduce any possible risk of damage. After pouring the solution through the soil, and catching the runoff in a container, pick up the pot and submerge it in the insecticide solution. Let it sit in the solution for 15 minutes. Spray any ants that escape the potted plant with the insecticide mixture....

Now, please write a short abstract for it in Russian. Abstract:

Подготовьте раствор. Разделите раствор. Вылейте на почву примерно половину раствора. Погрузите весь горшок в инсектицидный раствор. Промойте растение и горшок чистой водой.


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If your pre-cooked shrimp is frozen, it's best to take the bag and place it in the fridge. It should thaw overnight and be ready to use in the morning. This is generally the most effective method, so thaw shrimp overnight whenever possible. If you don't have time to thaw shrimp overnight, you can place your shrimp in a bowl of cold water. Place the bowl in the sink and turn on the faucet so it's letting out a small trickle of cool water. Leave the bowl in the sink for about 15 minutes to thaw your shrimp. Most cooked shrimp already have their veins removed. However, if the shrimps have a dark vein running along the backs, use a pair of scissors to cut through the back of a shrimp's shell. Then, grab ahold of the vein with your scissors and gently pull it out of the shrimp.

Now, please write a short abstract for it in Russian. Abstract:

По возможности размораживайте креветки в холодильнике в течение ночи. Разморозьте креветки в холодной воде в течение 15 минут. Удалите кишечную вену.


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If your princess turns into a damsel in distress, you're going to need to be by her side during her time of need. Whether it's a sliver in her toe, a schoolyard bully, or a serious illness in the family, stick by her side to show her that one of your biggest goals is making sure she's safe and secure.  If she's sad, ask her how you can make it better. Don't just sit there and say "I'm sorry," staring blankly at the wall. Girls want guys who can make them happy when they are down, who can cheer them up with a little bit of humor when the going gets tough. Try your best to liven up her spirits. Stand up for her when she needs it. If she gets insulted, called ugly, or otherwise threatened, be there to protect her. Tell the offender that you'd never let her sit there and take negative remarks like that. Don't start a fight, but don't let other people push you or your girlfriend around.  No matter what is happening in your lives, be by her side. Comfort her that you are there to support her in every moment. Girls want the security of knowing that if something does happen, she won't have to worry about you jumping ship. Reassure her you're there to stay. You may not think you're the romantic type, but you should know a little bit about how to be romantic if you want to go the extra mile. Romance, for girls, should be like the movies: Everything should be slightly over the top (but not cheesy), a reminder of the effort that you'll go to in order to make her feel special.  Find out what her favorite flower is and send her a bunch. If you're at the grocery store together, ask her casually what kind of flowers look good, and then take note. Remember that different flowers "mean" different things: While red roses mean love and romance, white roses mean friendship. Surprise her with a date. The mere fact that you went out of your way to arrange a surprise date is often enough. Your date doesn't have to be elaborate. Tell her to meet you somewhere or pick her up yourself. Pretend you're doing something boring, like...

Now, please write a short abstract for it in Russian. Abstract:

Будьте рядом, когда ей это нужно. Будьте романтиком рядом с ней. Делайте что-то незначительное. Любите ее такой, какая она есть и за ее убеждения, потому что это вряд ли изменится в ближайшее время.


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If your printer connects over Bluetooth instead of Wi-Fi, the process for preparing your printer for connection will vary slightly. Some Wi-Fi printers must be connected directly to a wireless router via Ethernet in order to receive an Internet signal. Your printer will need to be able to communicate with your wireless router, so you can't place it too far away from the router. Press your printer's power button; it will likely have a icon on or next to it.  Your printer must be plugged into a power source. If necessary, also plug the printer's Ethernet cable into the router. If you don't have your manual, you can find it on the manufacturer's support site.  Some printers need to be connected directly to your Windows or Mac computer before they can be used wirelessly, while others allow you to complete the wireless setup process entirely on the printer itself. If your printer supports wireless networks, then you will usually need to use the menu interface on the printer to search for your wireless network. Once you connect, you will need to enter in your wireless password. To do so:   Wi-Fi - Use your printer's screen to find the Wi-Fi setup page, then enter your network's password. This must be the same network to which your computer is connected.  Bluetooth - Press the "Pair" button, which will usually have the crooked Bluetooth "B" icon on or next to it. Click the Windows logo in the bottom-left corner of the screen. It's in the lower-left corner of the Start window. This option is near the top of the Settings window. These tabs are on the left side of the window. If you're connecting a Wi-Fi printer, you'll click Printers & scanners. For a Bluetooth printer, click Bluetooth & other devices. These are at the top of the page, and depend on whether your're connecting a Wi-Fi printer or a Bluetooth printer.  When connecting a Wi-Fi printer, you may see the printer's name already listed on the page. If so, your printer is connected. You may first have to click the Bluetooth switch to enable Bluetooth on your...

Now, please write a short abstract for it in Russian. Abstract:

Проверьте, к каким беспроводным сетям может подключиться ваш принтер. Поставьте принтер там, где он сможет ловить сигналы беспроводных сетей. Включите принтер. Почитайте инструкцию к принтеру, чтобы выяснить, как подключить принтер к конкретной сети. Подготовьте принтер для подключения. Откройте меню «Пуск». Щелкните по «Параметры». Щелкните по Устройства. Нажмите Принтеры и сканеры или Bluetooth и другие устройства. Нажите Добавить принтер или сканер или Добавить Bluetooth или другое устройство. Подключите принтер к компьютеру.


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If your printer connects over Bluetooth instead of Wi-Fi, the process for preparing your printer for connection will vary slightly. Some Wi-Fi printers must be connected directly to a wireless router via Ethernet in order to receive an Internet signal. Your printer will need to be able to communicate with your wireless router, so you can't place it too far away from the router. Press your printer's power button; it will likely have a icon on or next to it.  Your printer must be plugged into a power source. If necessary, also plug the printer's Ethernet cable into the router. If you don't have your manual, you can find it on the manufacturer's support site.  Some printers need to be connected directly to your Windows or Mac computer before they can be used wirelessly, while others allow you to complete the wireless setup process entirely on the printer itself. If your printer supports wireless networks, then you will usually need to use the menu interface on the printer to search for your wireless network. Once you connect, you will need to enter in your wireless password. To do so:   Wi-Fi - Use your printer's screen to find the Wi-Fi setup page, then enter your network's password. This must be the same network to which your computer is connected.  Bluetooth - Press the "Pair" button, which will usually have the crooked Bluetooth "B" icon on or next to it. It's in the top-left corner of the screen. This option is near the top of the Apple drop-down menu. It's the printer-shaped icon in the System Preferences window. You can connect both Wi-Fi and Bluetooth printers from within this menu. It's near the bottom-left corner of the window. If your printer already connected over the network, you should see its name in the pane that's on the left side of the window. It should appear in the drop-down menu. Doing so will prompt the printer to begin setting up; once it's finished, you'll see the printer's name in the pane on the left side of the window, signifying that the printer has successfully connected to your...

Now, please write a short abstract for it in Russian. Abstract:

Проверьте, к каким беспроводным сетям может подключиться ваш принтер. Поставьте принтер там, где он сможет ловить сигналы беспроводных сетей. Включите принтер. Почитайте инструкцию к принтеру, чтобы выяснить, как подключить принтер к конкретной сети. Подготовьте принтер для подключения. Откройте меню Apple. Нажмите Системные настройки. Щелкните по Принтеры и сканеры. Щелкните по +. Щелкните по имени своего принтера.


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If your printer connects over Wi-Fi, this will mean making sure that you're on the same Internet network as your printer; otherwise, you'll need to plug your printer's USB cable into your computer. Check your printer's manual to confirm how to set it up if you haven't already done so. Click the Windows logo in the bottom-left corner of the screen. Click the folder-shaped icon in the bottom-left side of the Start window. Click the folder that contains the document on the left side of the File Explorer window. Common documents that you can print include the following:  Word, Excel, or PowerPoint documents PDF files Photos Click the document that you want to print. It's in the upper-left corner of the window. Doing so prompts a toolbar to appear below the Share section. You'll find this in the "Send" section of the toolbar. The Print window will open. If Print is greyed out, your selected document can't be printed. You'll see this for things like Notepad Next documents. Click the "Printer" drop-down box, then click your printer's name. In the "Copies" box, type in the number of copies of the document that you'd like to print. This is different than the number of pages. The menu for each document type will vary, but you'll have the following options for most documents:   Orientation - Determine whether your document is oriented vertically or horizontally.  Color - Decide between printing in black and white or including color printing. You must have colored ink in your printer to print in color.  Number of sides - Choose single-sided printing to print one sheet of paper per page, or choose double-sided printing to use both sides of a piece of paper. It's either at the bottom of the window or at the top of the window. Your document will begin printing.

Now, please write a short abstract for it in Russian. Abstract:

Убедитесь, что принтер подключен к компьютеру и включен. Откройте меню «Пуск». Откройте окно Проводника. Найдите документ, который вы хотите распечатать. Выберите нужный документ. Перейдите на вкладку Поделиться. Нажмите Печать. Выберите свой принтер. Укажите количество копий. Если нужно, настройте другие параметры печати. Нажмите Печать.


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If your printer is an "all-in-one" model, it can scan. Some other printer models can scan as well, though you'll need to check the printer's documentation or product page to ensure that this is the case. . Most Canon printers that can scan will also be able to connect wirelessly via a touch-screen panel, but you may need to connect your printer to your computer via USB cable. Press the printer's "On" button. If the printer won't turn on, make sure that it's connected to a working power source. Lift up the scanner's lid so that you can see the glass bottom of the scanner.  If your Canon printer has an all-in-one paper feeder, insert your document into the tray instead. You can look at the symbol on the tray to see how to insert the paper. Consult your Canon's instruction manual if you can't figure out how to use the built-in scanner. You should see markings next to the glass bottom; these usually indicate how the document should be oriented in the scanner. Make sure that it is firmly shut before you scan your document.

Now, please write a short abstract for it in Russian. Abstract:

Убедитесь, что у принтера Canon есть сканер. Подключите принтер к компьютеру Включите принтер. Откройте сканер. Положите документ в сканер лицевой стороной вниз. Закройте крышку сканера.


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If your problem is that you think too much about nothing, worry for no reason, or think about things you can't control, then there's not much you can do to "solve" the problems that are plaguing your thoughts. But think of the ones you can solve and make an active plan for going about doing so, instead of thinking, thinking, thinking without it going anywhere. Here are some ideas for what you can do:  Instead of thinking about whether or not your crush likes you, take action! Ask him or her out. What's the worst that can happen? If you're worried that you're falling behind in work or school, make a list of all of the things you can do to succeed. And then do those things! If you like to think, "What if..." a lot, try to do the things that are feasible. . Surrounding yourself with people you love will keep you talking more and thinking less. Make sure to get out of the house at least a few times a week, and make a point of working to develop lasting and meaningful relationships with at least two or three people in your area that you can hang out with. You'll be much more prone to thinking if you spend a lot of time by yourself. Alone time is definitely a good thing, but it's important to mix up your routine with some time to hang out with your friends, let loose, and have fun. Take the time to explore something completely different and out of your comfort zone. A new hobby, no matter what it is, will keep you focused on the task at hand as well as interested in getting results. Don't think that you already know what you like and don't need any more distractions. Trying a new hobby can help you live in the moment and focus on your art, your craft, or whatever. Try some of these:   Write a poem or a short story  Take a night class in history Take a pottery or ceramics class Learn karate Take up surfing Try biking instead of driving . There are a number of ways to dance — alone in your room, out at a club with your friends, or even by taking a dance class such as tap, jazz, foxtrot, or swing dancing. Whatever...

Now, please write a short abstract for it in Russian. Abstract:

Решайте только те проблемы, которые вы в состоянии решить. Больше общайтесь. Найдите для себя новое хобби. Танцуйте. Изучайте окружающий вас мир. Больше читайте. Каждый день составляйте список из пяти вещей, за которые вы испытываете благодарность. Слушайте прекрасную музыку. Смейтесь больше.


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If your rabbit is used to eating grass hay, stop feeding it all other food. Provide multiple bins throughout its cage to encourage it to eat its hay. Make sure the hay is grass hay and not legume hay, such as alfalfa, which is too rich in carbohydrates and protein.  High fiber grass hay is the most important part of a rabbit's diet and is essential for proper digestion. It should return the flora and digestion in the cecum to a normal, balanced state. It should consume only grass hay and water until its droppings return to normal. Make sure the grass hay is fresh and mold free, fresh hay should smell good to you. If the hay is dried out or moldy the rabbit won't eat it. If your rabbit doesn't normally eat hay, eliminating all other foods could cause starvation. Check the pellets' label to ensure they're based on grass hay. If they are, feed your rabbit pellets twice a day, keep grass hay in its cage at all times, and monitor it to make sure it's eating the hay.  Once you see it consistently eating hay, slowly reduce the amount of pellets you feed it over one to two weeks until you've eliminated pellets completely. If it doesn't eat hay, pulverize pellets in a food processor, spray the hay with water, then sprinkle it with the pellet powder. If the pellets do not contain grass hay, buy a product that does. Feed your rabbit a half and half mix of the old and new pellets. Gradually reduce the amount of old pellets over one to two weeks until you've switched entirely to the new pellets. Once you've switched to grass hay pellets only, introduce your rabbit to real grass hay, then slowly reduce the amount of pellets you keep in its cage. While your rabbit might seem upset that it's not getting any treats, you must resist the urge to offer them. Rabbits are strict herbivores and their digestive tracts are specialized, so even fruit can cause issues. Further, offering treats will make them less likely to want to eat the hay that they need to get better. It might take anywhere between two weeks and three months for...

Now, please write a short abstract for it in Russian. Abstract:

Исключите из питания кролика все, кроме травяного сена. Если кролик привык питаться гранулированным кормом, переводите его на сено постепенно. Замените гранулы, содержащие зерна и орехи, на травяные гранулы. Прекратите давать кролику гранулы. Через неделю после того как стул кролика нормализовался, можно начать давать ему зелень.


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If your rabbit just has some spots of dry droppings in its fur, apply baby cornstarch powder to the soiled areas. Use your fingers and, if necessary, a fine tooth comb to remove the droppings. Gently pat away the powder, but try not to get clouds of powder near your rabbit's face.  Use only baby cornstarch powder; don't use talcum or flea powders. Frequent bathing will most likely be necessary during the recovery process. Dry baths are preferable, since rabbits tolerate them better than wet baths. If the mess is really wet and smelly, a wet bath is necessary. Fill a sink with warm water and a tablespoon of hypoallergenic, non-medicated shampoo (preferably a product labelled for rabbits). Support your rabbit gently but firmly, so it can't hop away or injure itself, and lower it into the sink until the soiled areas are covered in water.  Lather the soiled areas gently, then drain the water. Fill the sink with warm water only and rinse away all soap residue. Alternatively you could try giving your bunny a sponge bath with a washcloth or sponge. It may tolerate this more than being submerged in water. Towel dry your rabbit after rinsing. You can also use a blow dryer on a cool setting. Whether the recovery process involves medication or dietary changes, monitor your rabbit's food and water consumption. Take note of how often you've filled food and water containers and try to keep track of how much your rabbit has eaten.  Observe your rabbit (from a distance if necessary) as much as possible and note if you consistently see it eating and drinking. Inspect its cage for droppings regularly and note their appearance. Your vet will likely call you for an update or have you bring the rabbit back in for a check up. This kind of information will be important for your vet, so it's good to have it written down and on hand. Rabbits are easily startled, and stressors such as loud noises are bad for their overall health. Maintaining a clean, stress-free environment will be a key part of the recovery process.  Keep its cage in...

Now, please write a short abstract for it in Russian. Abstract:

Устройте кролику сухую ванну. Если это необходимо, вымойте кролика водой. Проследите за тем, чтобы кролик полноценно питался и пил воду. Поддерживайте в клетке чистоту и обеспечьте кролику тишину и покой.


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If your rash is itching and burning a lot, a cool washcloth can do a lot to help control pain. Just take a clean washcloth or a paper towel and soak it in very cool water. Rest the cloth on the irritated area to help soothe the skin. Let the skin dry thoroughly before repeating the treatment. If you use ice, don't leave the ice on for longer than 10-15 minutes. If your skin is numbed by burn or rash, it's possible to frostbite yourself with prolonged exposure to the ice. Extra-virgin olive oil works as a skin moisturizer, helping to soothe dry or itchy skin. Olive oil is rich in antioxidants and Vitamin E, making it an excellent and natural remedy for itchy skin.  Turmeric powder has anti-inflammatory properties, and is sometimes added to olive oil to use as a skin treatment. Coconut oil, castor oil, and cod liver oil are also commonly used as skin treatments. Use caution when applying oil to a rash. If it starts to burn, wash it with soap and water and pat it with a clean, dry towel. Some people like to use baking soda mixed with a little oil, like coconut or olive, to create a balm for itchy skin. Baking soda helps to dry out the skin, sometimes helping to relieve the burning and itching associated with a rash. If you try this, rinse it off after a few minutes and keep the rash clean and dry. Dry skin is sometimes one of the conditions of lots of rashes, including eczema, and leaving baking soda on a rash for too long can make it worse. Oatmeal baths and compresses are common remedies for heat rashes, poison ivy rashes, chicken pox, and other types of mild rashes. Oatmeal helps to soothe skin and control the itchiness associated with rashes. You can purchase an oatmeal bath at a drug store or make your own. To make an oatmeal remedy: Grind oatmeal finely in a coffee grinder or food processor, then mix a cup into your bathwater. Agitate the water some to mix, and soak for 15-20 minutes.

Now, please write a short abstract for it in Russian. Abstract:

Сделайте холодный компресс, чтобы облегчить боль. Нанесите на пораженную область оливковое масло. Нанесите пищевую соду. Сделайте маску из овсянки.


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If your recipient has what seems like a few warehouses of small electronics or even just a few, try sewing a case for them. For example, an iPod or iPhone case. See How to Make an iPod cover for details. This method can also be used on many other small electronics. . Use an old clean sock, perhaps one of those whose companion was lost in the blackhole of the washing machine or, if you sew, make a sewn version from an old t-shirt or scrap fabric. Great for all sorts of purposes from toys to back support cushions. . If you are good at sewing, quick and inexpensive gifts can be made when you focus on the accessories. Try making belts, neck ties, hair accessories or shoe bows. . For children and the young-at-heart, hand-made toys will be treasured for years to come. Choose cute fabrics, from vintage to eye-popping colors, dependent on the age and likes of the gift recipient.

Now, please write a short abstract for it in Russian. Abstract:

Если у получателя есть какие-либо небольшие электронное гаджеты, попробуйте связать ему чехол для  iPod, например. Сделайте набитый рисом носок. Сшейте какой-нибудь аксессуар. Сделайте набивную игрушку.


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If your regular programs start crashing more frequently, a virus may have infected the operating system. Programs that take longer to load, or that perform extra slow, are also indicative of this. If you have a virus infection, you may start seeing messages appear on your screen, even if no other programs are running. These can include advertisements, error messages, and more. Viruses can also change your desktop wallpaper without permission. If you find yourself with new wallpaper that you didn’t select, chances are you have a virus. If you get constant messages about a program requesting access to your firewall, that program may be infected. You are receiving these messages because the program is attempting to send data through your router. Viruses often delete your files and folders, or changes are made without your consent. If your documents are disappearing, there is a good chance that you have a virus. Your web browser may open new home pages, or not allow you to close tabs. Popups may appear as soon as you open your browser. This is a good sign that your browser has been hijacked by a virus or spyware. If you have a virus, your mailing list may be receiving messages that you did not send. These messages often contain more viruses or advertisements. If you hear that others are receiving these from you, you most likely have a virus. Press Ctrl+Alt+Del to open the Windows Task Manager. If you don’t have access to this, a virus may be blocking you from accessing it.

Now, please write a short abstract for it in Russian. Abstract:

Обратите внимание на сбои программ. Всплывающие окна. Будьте осторожны с предоставлением программам доступа к сети через брандмауэр. Следите за файлами. Проверьте ваш веб-браузер. Поговорите со своими друзьями и коллегами. Попробуйте открыть диспетчер задач.


First, read the English article below.

If your relationship is over, stop talking to your ex. That means no Facebook or G-chatting, no texting, no keeping up to date with his dating situation online. Nothing. Even if you plan to be friends later, give it a few weeks at least, to let yourself get over him.  Every time you see him, your feelings are going to bubble back up to the surface. It makes it really difficult to try to get over someone you have to deal with regularly. If you have to see him at school or elsewhere, keep your interactions as brief as possible. Say, "I don't have anything to say to you," and walk away. Avoid the ex-stalking Facebook stage of the break-up. There's pretty much nothing to gain from this. If he's already dating someone else, he's a loser anyway and you're lucky to be rid of him. Being single can be a good thing. Look at it as a change to get out there and meet more people and have fun with your friends. Just use this point in your life to hang out, instead of worrying about a guy.  Be around people as much as possible. The more you're alone, the bigger the chance you'll end up obsessed over the dude again. Be around people who'll keep you having fun and thinking about other things. Let yourself meet new people you might be interested in when the time is right, but don't rush it. Jumping from boyfriend to boyfriend isn't usually the best idea. The cute teddy bear your boyfriend gave you last Valentine's Day? Cut its head off and throw it in the garbage. The little calendars and cards and letters he made for you? Toss 'em. Mementos do little but remind you of the loss. Don't keep them to help remember the good times, throw them away. If you're not ready to complete lose this stuff, then put it in a box at least. Put it somewhere you won't be able to see it for a few weeks. Give it to a friend for safe-keeping if necessary. Get your friends together and talk about how you're feeling. You don't need to solve your problem, but talking about it honestly and openly is a good way to start the healing process.  Be...

Now, please write a short abstract for it in Russian. Abstract:

Прекратите с ним общаться. Встречайтесь с друзьями. Избавьтесь от напоминаний. Выговоритесь. Напишите об этом.


First, read the English article below.

If your relationship is relatively new, it's not all that uncommon for couples to have goals and future plans that diverge. Similarly, newer couples may still have completely different inner circles of family and friends. When you and your partner develop a deeper commitment to the relationship and each other, this changes. If your boyfriend is tentative about plans and goals or hasn't introduced you to his loved one, it may not necessarily mean he's not into you. Decide if you have been together long enough (i.e.longer than a few months). It may also help to question if you have labeled your relationship as "exclusive." Every relationship requires a bit of reorganizing of the parts to make the whole work. Although your mate may show some of these signs, you might want to ask yourself if they are deal-breakers or whether you can learn to live with them. Ponder what you want out of the relationship and whether your current partner is giving it to you. Make a list of the most important aspects of a relationship from your point-of-view. Then, go down the list and evaluate where your partner stands on each characteristic. Relationships are not one-sided, so your decision-making shouldn't be either. Choose an appropriate time to sit down with your partner and share your reservations. He may be able to explain some of his choices or behaviors and put your mind at ease.  You might say, "I'm very concerned that, after three months, I haven't met any of your friends. Can you explain why?"   Listen actively to your partner, giving him the chance to fully share his side of things before responding. After you have discussed the issue with your partner, you will need to arrive at a conclusion. Is your partner full of it? Do you think he's serious about you? It's important to listen to your instincts on this one. They could be giving you clues about how to move forward. You might decide to end the relationship now, or postpone the decision until a later date. For example, if you think maybe your relationship is still...

Now, please write a short abstract for it in Russian. Abstract:

Следите за своевременностью. Определите свои приоритеты. Общайтесь со своим партнером. Примите решение.