First, read the English article below.

As with all things, it's difficult to learn anything without exposure to it. In order to get your child interested in reading, you should be reading to them on a regular basis. If you’re able, this should start when they are an infant and continue through their school years. Read books with stories they comprehend; at a young age this may lead you to read 3-4 small books a day.  Books that combine other senses besides listening help your small child to comprehend the story as you read it. For example, read many books that have pictures, tactile pages, sounds, or have accompanying scents. Try reading them books that might slightly challenge their comprehension level but that have an interesting or engaging story. Even before your child learns to read, they can learn reading comprehension. As you read stories to them aloud, ask them questions about the characters or the plot. For a toddler, these may be questions like “Do you see the dog? What is the dog’s name?”. The questions can escalate in difficulty as the reading level does. Help to teach your child critical thinking skills by asking open-ended questions about stories. You might not hear complex verbal responses until your child is four or five years old, but ask away and be patient. It’s no good if you have books around, but located in places that your child can’t easily take them. Keep books low to the ground and in typical play-areas so that your child begins to associate them with play activities.  Because your child may be touching and reading the books often, be sure to choose ones that have wipeable pages and that aren’t incredibly sentimental. Pop-up books may not be the best option for young children. A fancy bookshelf may seem like the most attractive option, but until your child is in school focus on the utilitarian purposes of book storage. Set up a reading space next to the bookshelf. Set some beanbags, pillows, and comfy chairs around to sit in while reading. The top of the bookshelf can hold cups and snacks for having while reading. Show...

Now, please write a short abstract for it in Russian. Abstract:

Регулярно читайте своему ребенку. Постройте диалог. Сделайте книги легкодоступными. Подавайте хороший пример. Получите доступ к библиотеке. Начинайте с построения ассоциаций слово-звук. Не пользуйтесь дидактическими карточками.


First, read the English article below.

As with any STD, abstaining from sexual activity is the most effective way to prevent genital herpes.  Barring that, limiting your number of sexual partners reduces the likelihood of transmission.  You can consider a reduced risk of contracting an STD as one benefit of engaging in long-term, monogamous sexual relationships. Of course, honesty within the monogamous relationship, and taking protective measures as needed, are important in preventing the transmission of herpes as well. Not surprisingly, most people are not eager to discuss herpes with prospective or new sexual partners.  Getting past the stigmas and fears, however, and engaging in an honest discussion about STDs, is essential to protecting against transmission either to or from you.  If you know you have herpes, consider it your responsibility to inform your partners, even if this means engaging in an awkward conversation.  Likewise, take it upon yourself to ask your partners if they have or may have herpes. If you are concerned that you may have herpes, talk to your doctor about taking a simple blood test that can confirm or refute your suspicion.  Genital herpes can spread even when symptoms are not present, so it is best to err on the side of caution.  If it is even remotely possible that you or your partner has herpes, assume it to be so and take protective measures.  In fact, the protective measures recommended for preventing herpes transmission are good habits under all circumstances. Herpes is most likely to be transmitted when an infected person is symptomatic with the tell-tale blisters.  It is therefore imperative to avoid sexual activity during these flare-ups of the infection.  The same principle holds true for avoiding kissing and sharing of utensils, drinkware, etc., during breakouts of oral herpes.  For more information specific to dealing with oral herpes, click over to How to Live with Herpes. During breakouts in particular, any skin-to-skin contact in the “risk area” carries an increased risk of transmission, as any miniscule...

Now, please write a short abstract for it in Russian. Abstract:

Будьте избирательны. Будьте честными. Избегайте контактов во время обострения герпеса. Используйте методы защиты во время секса. Тщательно мойте игрушки для секса. Лечение симптомов.


First, read the English article below.

As with any cat, feed a good quality cat food of either a wet (canned or pouch) or dry (kibble) variety. Use the feeding guide on the back of the package as a guide to the initial quantity. Take care your cat does not become overweight. Check once a week that you can feel his or her ribs and that he or she has a waistline. If you have difficulty identifying individual ribs then the cat has become overweight and you need to cut back its food allowance by 10%. After this cut back, check your cat's weight again in one week's time. You could just give it water in a dish, or get a running water system. You can buy running water for cats at you local pet store. If you can't find one there, go online and order one.  If you don't want to buy a running water system, give them water in a dish and occasionally turn on the faucet in the bathroom and let them jump up and drink it! Bengals have a thing about water - an obsession really. They love to play with it and running water holds a special fascination. They will sit and bat at it with a paw for hours. This is great except you can end up with very wet carpets. Therefore, it's best to site water bowls on a waterproof floor that can be mopped dry if it all gets too much. Also remember to keep the toilet seat cover down. This is the Bengal equivalent of a play pool and it will enjoy dipping its paw in and splashing water everywhere. It will give it the feeling of privacy. Also be sure to give you cat a litter box with high edges. Bengal cats can jump up to three times their height, so don't be afraid to give them a little higher edge around their litter box.  The high edge is so they don't pee outside the box. If they only have to step into the box, they may pee along the edge of the box, thus leaving you a big mess to clean. If you want to teach your cat to go to the bathroom in a toilet, your job is a lot easier with a Bengal! Do some research on training programs and start it when your Bengal is young. Bengals have a satin finish to their coat that doesn't need a lot...

Now, please write a short abstract for it in Russian. Abstract:

Ответственно подходите к кормлению бенгальского кота. Обеспечьте бенгальского кота водой. Обеспечьте кота крытым туалетным лотком! Немного уделяйте внимание грумингу.


First, read the English article below.

As with any console, downloading multiple items at once will slow down the collective download speed for all items. You will achieve the best results by downloading items—particularly games—one at a time. Not only will playing online during an active download hinder your online experience due to lag, it will also slow down the item's download speed. This is the download equivalent of turning off your computer and then turning it back on. If your download is taking a long time to initiate or proceed, pausing and then resuming it may increase the download speed. The problem may be with your Internet service, not the console itself; for example, if you aren't approved for download speeds above a certain capacity (e.g., 25 Mbps), your downloads may not get any faster than they already are.  Keep in mind that Internet speed is often measured in megabits per second, not megabytes per second. There are eight megabits in a megabyte, so a 25 Mbps connection is only allowing you to download ~3 megabytes per second. Upgrading your plan or switching to a better Internet Service Provider will most likely fix any capacity problems. Cheap modems and routers tend to distribute limited amounts of bandwidth; just because you're paying for a certain download speed doesn't mean you're getting it. If your modem supports less bandwidth than does your Internet service, consider upgrading your equipment. If you're trying to download something on the same network as another device—be it a computer, a phone, or a console—your download speed will slow down as a result. To solve this problem, try downloading when there's no one else in the house and no extra Internet items on your network. . While the PS4 has a competent wireless Internet receiver, plugging your console directly into your router or modem will always increase your Internet connection speed. You'll need an Ethernet cable to do so. One end of your Ethernet cable should plug into the square port in the back of your PS4 while the other plugs into a similar port marked...

Now, please write a short abstract for it in Russian. Abstract:

Не загружайте сразу несколько файлов. Не играйте по сети во время загрузки. Остановите, а затем возобновите загрузку. Проверьте условия подключения к интернету. Проверьте технические ограничения своего модема и маршрутизатора. Разгрузите беспроводную сеть. Воспользуйтесь Ethernet-кабелем Обновите прошивку консоли.


First, read the English article below.

As with any creative endeavour, if you want to get started on writing a light novel, you should read and analyze one first. Light novels have been released in the United States by Yen Press, Del Rey Manga and Tokyopop (the latter of the three has been defunct since 2006), so pick a light novel (or a series of them) and analyze the writing style. Light novels rely heavily on dialogue, so look at quotes from the characters, and get a feel for the characters' speaking styles. However, keep in mind what kind of audience you want your book to appeal to. If your audience is Western, don't spend your whole time writing just dialogue and no description. This will easily confuse your average American viewer (though this may be different for readers in other countries). Readers may lose track of who is speaking if there is no description present. For example, if you are just writing for avid anime fans, an average American reader (who may not even watch anime) probably won't understand the jokes you lace into the text unless they have prior knowledge of Japanese culture.  This is a fatal flaw for many Original English Language "ranobe," as the majority of people will be confused by them, and they won't sell.

Now, please write a short abstract for it in Russian. Abstract:

Читайте лайт-новеллы. Имейте в виду, что вам придется столкнуться с большим количеством диалогов. Постарайтесь угодить больше чем одной нации.


First, read the English article below.

As with any formula, start with an = sign, then use whichever functions or arithmetic you'd like. We'll use a simple example spreadsheet, and add column A and column B together:     Example Spreadsheet     Column A Column B Column C    row 1    10       9       =A1+B1     row 2    20       8         row 3     30       7         row 4    40        6

Now, please write a short abstract for it in Russian. Abstract:

Введите формулу в одной ячейке.  Вставьте формулу в выделенные ячейки.


First, read the English article below.

As with any hunting activity, when hunting coyote, it is very important to obey any local hunting rules, regulations, and restrictions, both to ensure the safety of yourself and others and to ensure you don't unknowingly break any laws. In the United States, hunting laws can differ from state to state, so research hunting laws in your state before leaving on your hunting trip.  Because, especially in agricultural communities, coyotes can be considered pests, and because they are not an endangered species, there are generally few restrictions on hunting coyotes. However, there are sometimes restrictions on the ways in which you are allowed to hunt coyotes. For instance, in West Virginia, though there is no limit on the number of coyotes you may hunt, only .22 caliber ammunition or smaller is legal for hunting coyote.   If in doubt about which locations are safe and legal or hunting, visit the U.S. Fish and Wildlife Service's online hunting site locator, which allows you to search by state, zip code, and type of game. Coyotes are common throughout most of North and Central America. Though they originally lived mostly in prairies, grasslands, and deserts, the coyote has now adapted to live almost everywhere - even in urbanized, metropolitan areas. The best bet for finding coyotes is to look for them where their wild prey (small game, birds, mice, etc.) live. Fields, brushy creeks, riverbeds, and light forests are all good places to hunt. Because they are livestock pests, most farmers will be happy to give you permission to hunt coyote on their agricultural land as well. Because coyotes weigh, at most, 50 pounds, you won't need a large-caliber weapon to bag one. In fact, as noted above, in some jurisdictions, it's illegal to hunt coyote with large-caliber weapons. Flat-shooting .22 rifles are fine choices for coyote hunting. In shorter-range situations, like in wooded areas or at night, shotguns can also work well (where legal). Deer-sized rifles will work fine in a pinch. With shotguns, opt for a 12-gauge that...

Now, please write a short abstract for it in Russian. Abstract:

Для начала изучите местные правила охоты. Определите места обитания койотов. Отправляясь на охоту, захватите с собой правильное оружие.


First, read the English article below.

As with any language, there are dozens of ways to tell someone you love them. Start small and work your way up. You may be nervous to begin with, so it's best to start simple.  "I love you" is "Je t'aime." It sounds like zhuh - tem. This is the strongest way to tell someone you care.  "I adore you" is "Je t'adore." It sounds like zhuh - tah - door (the r is very soft and should only be hinted at).  "I want you" is "Je te désire." It sounds like zhuh - tuh - duh - zai - uh. As with anything, practice will make saying these words so much easier. The sounds in French aren't the same as in English; practice the accent along with the words. Almost every translation website has an audio option. Listen to a native speaker say the words and emulate the exact sound. There are also plenty of videos on the web that can show you the exact mouth and tongue formation to nail the sound. If you've got the "Je t'aime" down, go a little above and beyond to express your feelings. There are many more poetic, meaningful ways to show your emotions. Add terms of endearment. Just like you might say, "I love you, babe," or "I love you, sweetheart," the same goes in French. "Mon amour," "ma/mon chéri(e)," and "mon bébé" will spruce up the phrase. That's "my love," "my darling," and "my baby", respectively. "Ma chérie" is for a woman; "mon chéri" is for a man. The possessive adjectives "mon" and "ma" (my) have to agree with the gender of the term of endearment -- not your own gender nor necessarily that of the person you're talking to. Generally speaking, masculine terms of endearment can be used for men and women, while feminine terms of endearment can only be used for women.

Now, please write a short abstract for it in Russian. Abstract:

Овладейте основами. Практика. Проявите фантазию.


First, read the English article below.

As with any major surgical procedure, it is important to make sure the patient is not in pain. Most clinics use a combination of painkillers (an opioid and a non-steroidal) on the day of surgery, and send your dog home with an oral painkiller to continue taking at home.  Keep in mind that some dogs are more sensitive and will feel more pain than others. The average length of time that pain relief is required is generally four to five days, but your dog may need more or less time. Do not use any unprescribed painkillers without veterinary advice. Each dog reacts differently to pain; some become vocal and whine, while others withdraw and try to hide. General signs of discomfort are listed below::  Restlessness:  Pacing, inability to settle, and sitting down and then standing again, can all be signs of discomfort. Vocalization:  Whining and crying. This is sometimes an attempt to get attention rather than a sign of pain. Try to avoid fussing over the dog when she cries; if she learns that you will not reward her, but continues to whine, she is probably in pain. Body Posture: A dog in pain often wears a "miserable" expression with tipped down ears, doleful eyes and a lowered head. Her body is often hunched and she may not be able to lie in her favorite position. Behavior : Some dogs change behavior when in pain, of which one example is becoming snappy or aggressive. Other dogs withdraw, as if trying to hide away from the pain. Not eating or drinking: Some dogs (especially Labradors) eat no matter what, but others go off their food if uncomfortable. If you feel you dog does not have adequate pain relief, contact the clinic. There are other painkillers, such as tramadol, which can be added to the NSAID prescription to top up her pain control. Most veterinarians want to schedule a check-up between three and ten days after the operation. However, should you become concerned before this, always contact the surgery for advice. Signs to watch for include:  Not eating or drinking after 48 hours:  Your dog should be...

Now, please write a short abstract for it in Russian. Abstract:

Дайте своей собаке обезболивающие, которые ей выписал ветеринар. Ищите признаки того, что ваша собака испытывает боль. Свяжитесь с ветеринаром, если считаете, что ваша собака испытывает сильную боль. Позвоните ветеринару, если вы заметили серьезные симптомы.


First, read the English article below.

As with any other type of fat, getting rid of unwanted cellulite in your thighs begins with eating a balanced diet filled with foods that can help you shed fat cells.  Fiber, which can be obtained in large quantities from whole grains, fruits, and leafy vegetables, regulates your body and helps clear waste and toxins out through the intestines. Protein, which can be found in meats and nuts, can help repair broken and damaged collagen and connective tissues. As a result, your skin becomes firmer, and the dimpled, wrinkled cellulite in the back of your thighs will be reduced. In general, sources of lean protein like fish are preferred over fatty protein sources like red meat. You should also avoid saturated fats and trans fats as much as possible. In particular, avoid “junk food” like greasy fast food, potato chips, and candy, since junk food tends to be high in trans fats. In order to get rid of cellulite, you need to burn fat. In order to burn fat, you need to burn more calories than you consume.  Determine your ideal weight based on your BMI, or body mass index. If you exercise three to four times weekly for at least 60 minutes, multiply your goal weight by 15. If you do not exercise, multiply it by 13. If you exercise an hour a day or more, multiply by 20. The product equals the number of daily calories you should aim to consume.  Pay attention to the number of calories you consume at the end of one week. Subtract the number of daily calories you should consume from this amount to determine how many calories you need to work on cutting out of your diet to lose weight and shed fat. More water will help your body shed toxins and fat, so cellulite all over your body will be reduced, including the cellulite gathering in your thighs.  Water can also improve the strength of collagen and connective tissue in your skin, making your skin much firmer. This can help reduce the wrinkled appearance of collagen and create a smoother look on the back of your thighs. You should try to increase the amount of water you drink...

Now, please write a short abstract for it in Russian. Abstract:

Придерживайтесь еды, богатой клетчаткой и белком. Получайте правильное количество калорий. Пейте много воды. Сходите на прогулку. Работайте в  силовой форме.


First, read the English article below.

As with any plant, certain types of grapes grow better in different areas and offer up different flavors and appearances. There are three general types of grapes: American, European, and Muscadine grapes. American grapes grow best in warm, sunny climates like that of central California. European grapes are common in Europe and Northern parts of the US, and Muscadine grapes are commonly found in the Southern US.  Within each general type of grapevine, there are multiple species to choose from which each offer up their own flavor, color, texture, and size. Visit a local nursery to find one that fits your needs and environment. Select plants that look healthy and strong, and are 1 year old. When possible, get them certified virus-free to ensure that their healthy growth is continued.  Look for plants that have an even root distribution, and whose canes are symmetrical. If you or a friend has another grapevine you’d like to plant from, you can take a cutting and plant it in a new location. To use your own cuttings: Cut the sections directly from the vine or from brush that has recently been pruned off. Make sure the cutting is 3 nodes long (the nodes will look like bumps). At the bottom of the cutting, make the cut at an angle. This cut should be at 45 degrees and 1/4 to 1-inch above the node. When taking cuttings, plant as many as possible - in as many locations as possible - to have a higher chance of success. Surplus plants can be given away. Grapevines are long term plants that can live between 50 and 100 years. Therefore, make sure that the location you select is a permanent one that will offer up plenty of room for future grapevines. Grapevines thrive in sloped and hilly areas that offer up plenty of drainage and sunlight. When possible, plant your grapevines on a downward slope on a south-facing hill, in an area clear of other trees and large plants.  In cold areas be sure to plant the grapevines in a sunny area, preferably facing south. A southern facing location may prevent frost nipping the vines. Also...

Now, please write a short abstract for it in Russian. Abstract:

Выберите сорт винограда. Подготовьте свои собственные черенки. Выберите подходящее место. Подготовьте почву. Подготовьте для винограда шпалеру. Узнайте когда сажать.


First, read the English article below.

As with any stain, the faster you move to treat the stain, the more success you will have removing it. This may be particularly difficult with vomit, since handling clothing covered with vomit is not very appealing, but it's in your best interest to work quickly. If treated immediately, a strong blast of water may be enough to get the vomit out of your clothes. Organic stains can sometimes be removed with a little water and agitation. Because the stain will be far more difficult to remove if it is allowed to dry and set, immersing the soiled clothing in water will prevent the stain from drying.

Now, please write a short abstract for it in Russian. Abstract:

Соскребите с одежды твердые частицы. Промойте пятно в теплой воде. Замочите одежду в тазе с водой, если у вас не получается сразу приступить к ее очистке.


First, read the English article below.

As with contacting Nickelodeon via phone, there is no single address for mailing Nickelodeon — every office around the world has a different physical address, making matters a little complicated. Once again, however, the New York Nickelodeon Headquarters is a great place to start for general inquiries. The NYC office is located at: New York Office  1515 Broadway, 44th Floor New York, NY 10036 Nickelodeon's cartoons aren't written, shot, or animated at the corporate offices in New York. In fact, most of the work that goes into making a great Nick show happens at Nickelodeon Studios in California. For this reason, if you have specific questions about how shows are developed and produced for the network, it's a smart idea to send your mail here. Nickelodeon Studios are located at: Nickelodeon Studios  231 W Olive Ave Burbank, CA 91502 As noted above, Nickelodeon has multiple regional offices throughout the world. Viacom, its parent company, has even more offices. Contacting any of these offices by mail is a viable option for having your inquiries answered, though it's worth noting that each regional office may not be able to answer questions that have to do with things outside its regional "jurisdiction". Below are just a few important regional offices' locations:   UK:  Nickelodeon UK Limited 17 - 29 Hawley Crescent, Camden London NW1 8TT.    Australia:  Nickelodeon GPO Box 4371 Sydney NSW 2001    Northern Europe  Viacom International Media Networks Northern Europe Stralauer Allee 6, 10245 Berlin, Germany    Spanish Language Inquiries  Viacom Media International Paseo de Recoletos 33 Madrid 28004

Now, please write a short abstract for it in Russian. Abstract:

Пишите на адрес офиса в Нью-Йорке. Напишите на адрес студии в Бербанке. Воспользуйтесь адресами региональных офисов, расположенных по всему миру.


First, read the English article below.

As with dialogue, you have to observe real people to be able to replicate that realness with words. So grab a pen or pencil and something to write on and get out into public.  Observe strangers in a public place, like the mall or a coffee shop or even the library. Write down descriptions of them. What are they wearing? What color is their hair? How are they walking? Are they striding confidently, or are they hunched over and furtive? What quirks do you observe? Do they tap their fingers as they drink coffee, are they chewing on a pen? Are they laughing to themselves? You don't have to write an entire description while you're observing, just jot down a few notes to give yourself ideas for later. All these observations tell us something about a person and you'll need them for when you start describing people. Pay attention to your family and friends. They all have habits and personality quirks that you've become accustomed to. Start jotting those down, as well. Describing people you know well can be great practice. You aren't looking to copy them exactly but to figure out what works for them and why it works. Analyzing someone else's work is important, because it gives you ideas on how to make your own work do something similar.  "Crowley had dark hair, and good cheekbones, and he was wearing snakeskin shoes, or at least presumably he was wearing shoes, and he could do really weird things with his tongue. And, whenever he forgot himself, he had a tendency to hiss. He also didn't blink much." This description gives an outline of physical features, but leaves most of the formation up to the reader. What it does do is highlight Crowley's "otherness," because Crowley, is in fact, a demon. Other things that can be gleaned from this one passage: Crowley wears good clothing (the snakeskin shoes), he is trying to fit into being a human, but not quite succeeding, and he doesn't always maintain control over himself. "Suddenly Frodo noticed that a strange-looking weather-beaten man, sitting in the shadows near the wall,...

Now, please write a short abstract for it in Russian. Abstract:

Наблюдайте за обычными людьми. Прочитайте описание людей в произведениях авторов, которых вы любите.


First, read the English article below.

As with germinating clematis’ from seeds, propagating clematis from cuttings requires quite a bit of preparation and the proper materials. You’ll need a very sharp knife or pair of gardening shears, horticultural disinfectant, 6-inch planters, disinfected potting mixture, fungicide mix, rooting hormone powder, plastic bags, and straws/stakes of some sort to create mini ‘greenhouses’. Begin by using your disinfectant to clean your knife/shears, planting pots, and the stakes/straws you are using. Use your knife or gardening shears to make a single clean cut through an existing clematis plant. Cut a vine/branch that is at least 3-feet long, severing the plant just above a set of leaves and below the next node up on the stem. If you can, try to take your cutting from the center of the vine rather than the base or the tip, as this has the highest likelihood of sprouting. Continue to separate your cutting out into smaller sections for planting, by cutting just above a leaf node. If you want your cuttings to sprout, it is imperative that you very carefully follow the directions for using your fungicide and rooting hormone mixtures. Start by dunking each of your cuttings in the fungicide mixture, following the directions that came with the mix. Then, dip the ends of each cutting in the rooting hormone mix, being careful to get just the right amount. Adding too much of the rooting hormones can prevent growth, which is not what you want. Finish by cutting one leaf off each stem; this will reduce moisture loss. Fill each of your pots with your sterile soil mixture so that they are about ¾ of the way full. Bury the tips of each of the cuttings so that the joint of the leaves are level with the topsoil. Give them a light watering so the soil is damp, and label the pot if applicable. Clematis cuttings will thrive in a slightly humid environment, which you can easily create with a few household materials. Stick 3-4 straight straws or bamboo stakes into each container, and place a plastic bag over the top. Make sure that the...

Now, please write a short abstract for it in Russian. Abstract:

Подготовьте все необходимое. Срежьте побеги для посадки. Тщательно подготовьте побеги к посадке. Посадите побеги. Увеличьте влажность. Поместите побеги в наиболее удачное место. Ухаживайте за побегами.


First, read the English article below.

As with hair loss in men, the most important first step is to consult a doctor. The earlier a woman seeks care, the sooner a doctor can administer the proper treatment, which is more likely to yield positive results and regrowth. Your doctor will run a panel of tests to check everything from deficiencies to levels of dihydrotestosterone (DHT). Deficiencies such as zinc, iron, or vitamin D can result in hair loss. After your doctor runs a panel of tests, he or she may recommend a stronger daily dose of deficient vitamins or minerals.  In cases where hormonal abnormalities are present—specifically the presence of excess male hormones known as androgens—medications such as spironolactone (which limits aldosterone production) or oral contraceptives may be the solution.  In cases where the diagnosis is alopecia areata, early data shows that JAK inhibitors such as ruxolitinib can suppress the immune response causing the hair loss. A doctor may decide to prescribe minoxidil (Rogaine and its generics) for a woman with DHT-related hair loss. Whereas the minoxidil formulation for men is typically 5%, women are more commonly prescribed a 2% formula.  For a women who really want to maximize the potential for hair regrowth, a doctor may still prescribe the stronger 5% solution; however, while very effective, this can lead to increased facial hair growth as a side effect.  As with men, one of the major drawbacks of minoxidil for women is that the product requires strict adherence to its application. Regrown hair will quickly recede with discontinued use. Hair transplant surgeries relocate healthy hair follicles to affected areas of the scalp and are very effective methods of regrowing hair. Transplant options are best for women with traction alopecia (caused by long wear of tight braids or other things that pull the hair) or hair loss due to trauma such as scarring or burns.  Unfortunately, most women with DHT-related hair loss see a general thinning across the entire scalp as opposed to male pattern baldness which...

Now, please write a short abstract for it in Russian. Abstract:

Проконсультируйтесь с врачом. Обсудите с врачом, какие препараты вы можете принимать внутрь. Обсудите с врачом местное лечение. Обсудите с врачом вариант пересадки волос. Не переживайте о том, что теперь волосы требуют особо бережного ухода.


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As with homemade toothpaste, tooth powder can be made using a variety of recipes.  Often these natural products may sound a bit baffling — clay on your teeth? — so understanding the reasoning behind the ingredients in a sample tooth powder recipe is important:  Bentonite clay: this natural clay can bind to toxins in your body — including the mercury that may be found in dental fillings.  It is also rich in materials that can nourish teeth and gums. Baking soda: baking soda is a wonderful natural abrasive, and its alkaline qualities neutralize damaging acid. Sage: sage is a natural tooth-whitener and astringent. Xylitol: this natural sweetener is an important pH neutralizer and will help make homemade tooth powder more palatable. Be aware that xylitol is toxic to cats and dogs, so keep it out of your pet's reach. Sea salt: sea salt contains tooth-strengthening minerals and can alleviate gum inflammation. Don't use too much salt as large amounts may lead to swollen gums. Peppermint: peppermint has antibacterial, antiseptic, and pain-relieving properties in addition to its breath-freshening qualities. Use a non-metal spoon as some metals may react with your ingredients.  Mix 2 tablespoons bentonite clay, 2 tablespoons baking soda, 1 tablespoon dried, finely ground sage leaf, 1 tablespoon xylitol, and 1/2 teaspoon sea salt. Drip 15 to 20 drops of peppermint essential oil into the mixture and stir thoroughly to combine. Place in a container or jar with a tight-fitting lid, or consider placing in a squirt-top container (the grain of your mixture will be fine enough to "squirt").  Avoid metal containers. Store in a dry location. Dip your toothbrush in the powder, or squirt from your squirt-top bottle onto your damp toothbrush.  Use just as you would commercial toothpaste.

Now, please write a short abstract for it in Russian. Abstract:

Признайте преимущество ингредиентов, используемых для создания зубного порошка. Смешайте ингредиенты и хорошенько их расколотите. Нанесите сухую смесь на зубную щетку.


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As with many conditions, trying to understand if your physical experience is unusual or out of the ordinary is sometimes difficult to determine. For example, if a person always has GI issues after meals, then that is their established normal and they likely assume others feel the same way. But experiencing bloating, flatulence (passing gas), cramps, nausea and loose stool (diarrhea) after meals is not considered normal and always represents signs of digestive problems.  A variety of conditions and diseases cause similar GI symptoms and diagnosing can be tricky, but the first step is realizing that your digestive experience is not normal and it needn't be accepted as unavoidable. Lactase splits lactose into two smaller sugars, glucose and galactose, which are absorbed by the small intestine and used by the body as energy.  Not all people with lactase deficiency have digestive or GI symptoms — they produce low levels, but it's enough to handle their dairy (lactose) consumption. The typical signs and symptoms of lactose intolerance (bloating, abdominal pain, passing gas and diarrhea) often begin between 30 minutes to two hours after eating foods or drinking beverages that contain lactose. As such, try to link your GI symptoms to consuming dairy products. Start first thing in the morning by eating a breakfast devoid of any lactose (read labels if you're unsure) and see how you feel. Contrast that to eating lunch with some dairy, such as cheese, yogurt and/or milk. If there is a significant difference in how your GI system feels, then you may very well be lactose intolerant.  If you feel bloated and flatulent after both meals, then you may have a stomach or intestinal issue such as inflammatory bowel disease or Crohn's disease. If you feel pretty good after both meals, then maybe you have a food allergy to something else in your diet. This sort of approach is usually called an elimination diet, meaning that you eliminate dairy products from your diet in efforts to narrow down the cause of your GI problems. Lactose...

Now, please write a short abstract for it in Russian. Abstract:

Обратите внимание на симптомы со стороны желудочно-кишечного тракта. Попробуйте проанализировать связь симптомов с потреблением молочных продуктов. Различайте непереносимость лактозы и аллергию на молоко. Узнайте, как непереносимость лактозы связана с этнической принадлежностью.


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As with men, black and grey are more formal, making for a safer bet. Avoid low-cut dresses or those with high slits. Avoid dresses (especially) and skirts that are more skin-tight. No sundresses. No jeans, unless otherwise noted. If jeans are allowed by your employer, distressed jeans, jeans with holes, and "boyfriend" jeans are not desirable choices. Neutral colors are best. Women have a few more options in this department than the men. Opt for conservative and not too revealing. Blouses, plain shirts, cotton shirts, sweaters, turtlenecks, vests, and sleeveless shirts are all acceptable.  Tucked-in or untucked can both go, depending on the shirt. Unusual patterns are acceptable, as long as they are not wild. The standard, however, is a monotone shirt. Use a collar for a more formal look, and collarless shirts for a less formal look. Avoid flip flops, sandals and sneakers. Heels are okay, so long as they aren't too conspicuous. Remember dress socks or pantyhose (with skirts or dresses) and tastefully accessorize with light jewelry and a simple purse. Ask yourself the following set of questions if you're still not sure whether your outfit is acceptable.   Would I wear this clubbing? The answer should be 'no.'  Would I wear this to sleep? The answer should be 'no.'  Would I wear this to do yard work? The answer should be 'no.'  Would I wear this to a costume party? The answer should be 'no.'

Now, please write a short abstract for it in Russian. Abstract:

Помните, что юбки и платья приемлемы в том случае, если подол ниже колена. Выбирайте брюки хаки, вельветовые штаны, льняные или брюки от костюма. Подберите блузку. Носите кожаные ботинки, туфли без каблука, высокие каблуки и открытую обувь. Закончите подбор гардероба в деловом, повседневном стиле. Проверьте себя.


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As with most campfires, a teepee fire starts with a foundation of tinder. Gather up your tinder materials and place them in a bundle in the center of the fire location. To make it easier to bundle the tinder, you may want to lay it on top of a piece of dry tree bark. Once your tinder material is in place in the center, gather your kindling and use approximately five or six pieces to create a cone-like teepee shape around the tinder. Next, add a layer of firewood to create a larger teepee around the first.  Stick the smaller twigs and branches into the ground to help secure the teepee. Start with smaller pieces of kindling and move on to larger pieces for a second layer as you build the structure. Make sure to leave an opening in the teepee so you can light the fire when you’re ready. Place the opening on the side of the teepee where the wind is blowing, so the fire will get the air needed to maintain it. Leave spaces between the pieces of wood as you place them to help air circulate through the fire as well. Keep a reserve pile of kindling and firewood on hand after building the teepee. You may need it later to feed the fire. With the teepee structure in place, it’s time to light the fire. Place a match or lighter under the tinder to ignite it. The teepee structure helps encourage the flames to move upward, so the kindling should catch fire first, followed by the firewood. If the flames don’t move from the tinder to the kindling and firewood, you may need to relight the tinder to get the fire started. As the fire burns, the teepee structure will eventually collapse, and help feed the fire for some time. However, the flames may start to die down after a while. At that point, throw some kindling and firewood from your reserve pile onto the fire to maintain it. A teepee fire is ideal for cooking because it burns steadily for a shorter period of time.

Now, please write a short abstract for it in Russian. Abstract:

Поместите в центр очага материал для розжига. Сложите хворост и дрова пирамидой. Разожгите костер. Добавляйте в костер хворост и дрова по мере необходимости.


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As with most fruits and vegetables, there are many variations of the onion that are appealing for different reasons. Onions come in three general colors - white, yellow, and red/purple - each with their own distinct taste. Additionally, onions are categorized into two growing types: long-day and short-day. Long-day onions are named such because they begin sprouting when the days between 14 to 16 hours in length (late spring/summer), while short-day onions begin sprouting when days are between 10 to 12 hours in length (winter/early spring).  Long-day onions grow the best in northern states, while short-day onions grow the best in southern states.  Yellow onions are golden in color and have a slightly sweet flavor, white onions are sharp and a bit tangier than their yellow counterparts, and red onions are violet in color and are often eaten fresh rather than cooked. In general, there are two popular ways of growing onions: using either onion sets (bulbs) or using onion seeds. Gardeners tend to prefer planting onion sets, as they are a bit hardier and stand up to poor weather better than onion seeds. However, if you're able and willing to grow your onions from seeds indoors and transplant them outdoors, you can certainly raise them all on your own from seeds. You can also plant your onions in the ground in warm weather.  You can choose to grow onions from transplants/cuttings, but this isn't always successful and is much more difficult to accomplish than just using sets or seeds. Visit a local nursery to get recommendations on sets and seeds that grow well in your area. Onions can be tricky to grow if they're not planted at the right time. If planted in cold weather, they can die off or waste energy in blossoms rather than bulbs in the spring. If you're planting seeds, start them indoors at least 6 weeks prior to planting outdoors. Make sure that you sow the onions 6 weeks before your average last frost date, and set them out after that date. Onions aren't too terribly picky when it comes to growing conditions,...

Now, please write a short abstract for it in Russian. Abstract:

Выберите вид лука, который вы будете выращивать. Определитесь, как вы будете сажать лук. Знайте, когда выращивать. Выберите идеальное место. Подготовьте почву.


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As with most other cuts of meat, flank steak is at its most tender and flavorful not right after it comes off the grill, but after it's had a little time to rest and cool. If the meat is cut immediately after it's removed from the grill, you'll notice its internal juices spill onto the plate. These juices are responsible for the meat's flavor and texture, so doing this can make your meat lest tender and tasty. However, if you give your meat a short "break" before cutting into it, it has a chance to re-absorb these juices, retaining much of its moisture and flavor. To "rest" your meat, place it on a clean plate or platter under tented aluminum foil and let it sit for 10-15 minutes. The foil will help the meat retain its heat as it rests. Flank steak is made up of long, thin muscle fibers — you can see them if you look for small, faint lines running the length of the meat. If left intact, these fibers can be tough to chew. However, by cutting the meat diagonally, perpendicular to the grain of the meat, the fibers are severed, making the slices of meat much more tender. For this reason, London Broils are traditionally served as narrow diagonal slices made against the grain of the meat. Divide your London Broil into a portions consisting of a few slices each. If you wish, you can now season your portions individually. A light sprinkling of salt and fresh-ground black pepper almost always pairs well with London Broil, but other seasonings can make great choices as well. Below are just a few seasoning ideas:  Pre-made seasoning mixes (Johnny's, etc.) Rosemary, thyme, and roasted garlic Chili powder Paprika Grilled/fried onions Congratulations! Your delicious London Broil is all ready to eat. Try serving this classic dish with roasted vegetables or sandwiching it between a few pieces of bread for classic flavor combinations.

Now, please write a short abstract for it in Russian. Abstract:

Пусть мясо некоторое время постоит в комнатной температуре. Нарежьте мясо. Расположите кусочки на блюде по желанию. Поздравляем, блюдо готово!


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As with most personal information, it's not always appropriate to share something intimate with a person you haven't known for very long. Boys aren't always super mature at this time in their lives, and if it makes him shy, confused, or uncomfortable he might not know how to react.  If you have been dating for a while and you feel you know him pretty well, you might want to bring it up casually. You don't need to make a big deal about it, because it really isn't a big deal! Think about how he's reacted to other potentially awkward moments in the past. Did he freak out, embarrass you, or tell all his friends? If so, you might want to hold off. Is it having an impact on your relationship? Do your cramps keep you from going out with him? Do you get wicked mood swings and snap at him? If so, it might be a good idea to clue him in so he knows it's nothing personal. If it's not really affecting your relationship, then it's entirely up to you whether or not you want to tell him. If you want to keep it private, that's totally fine. If you want to be up front about it, then go for it. Chances are, he's not going to have any idea what you are talking about and the misunderstanding might make things unnecessarily awkward. If you choose to tell him, use clear language but make sure he knows it's something personal you are choosing to tell him. Say something like "I know I've been moody this week. I've actually got my period right now and sometimes it makes me a little sensitive. I just wanted to let you know what was going on with me--I'd really appreciate it if you didn't mention it to anyone else." Periods can be pretty mysterious and intimidating to boys, and he might just blush and say "Oh. Um. Okay." and never bring it up again. It's not cool, however, if he makes fun of you or says it's gross, but you shouldn't take that personally--it's his problem he's acting like an immature little kid. There's absolutely nothing wrong with you or gross about your period--in fact, it means you're perfectly healthy.  You can...

Now, please write a short abstract for it in Russian. Abstract:

Учитывайте то, как долго вы встречаетесь. Подумайте, почему вы хотите ему сказать. Не используйте эвфемизмы, упоминая о менструальном цикле, такие как "красные дни календаря", "октябрьская революция", и тому подобное. Не нужно обижаться, если он избегает разговора.


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As with nearly all types of electrical work, it's extremely important to ensure that there's no risk of electric shock before starting work on your device. Attempting to modify a "live" device is an easy way to seriously hurt yourself or cause a short circuit and permanently damage your device. The precise method for disconnecting your device from its power source differs depending on the device you're working on. For cars, you'll want to disconnect the negative terminal of the battery, for instance, while other devices may require you to unplug or manually disconnect the power supply in some other way. Installing a toggle switch on a device requires you to gain access to the device's internal wiring, which usually means removing the device's exterior paneling or housing. If possible, rather than removing the paneling for the entire object, try to remove only the paneling from the part of the device where you intend to install the switch.  For instance, if you're installing a toggle switch in your car, you'll want to remove the dash paneling, if possible—a small portion of paneling where you want to install the switch, rather than the entire dash panel. This may require screwdrivers, pry bars, "panel poppers," or other specialized tools. To accommodate your toggle switch, you'll usually need to create a suitably-sized and shaped hole in the paneling or housing of your device. Measure the dimensions of your switch bushing (the part of the switch in which the "lever" is seated) so that you'll know how large to make your hole. For basic toggle switches, this is usually a circular hole, but depending on the type of switch you're using, differently-shaped holes may be necessary. Next, make a hole in the paneling of your device to fit your switch. For the most basic toggle switches with circular bushings, this will mean drilling with a bit slightly larger than the diameter of the switch bushing. For differently-shaped holes, you may need to use a jigsaw, sandpaper, and/or other tools. Use an HSS (high-speed steel)...

Now, please write a short abstract for it in Russian. Abstract:

Отключите питание устройств перед началом. Снимите панель или корпус устройства. Измерьте диаметр выступающего бушинга тумблера. Просверлите или вырежьте отверстие в панели. Устанавливайте выключатель, начиная с нижней части панели.


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As with other forms of brewing coffee (like "drip" brewing methods), the first thing you'll need to do is decide how much coffee you want to brew, then add this amount of water to the "tank" or "reservoir" portion of the percolator. Depending on how your percolator is assembled, you may simply be able to open the lid and pour your water in, or you may need to remove the upper "basket", which holds the coffee grounds during brewing, to access the reservoir. Most standard-size percolators will hold about 4 - 8 cups, though differently-sized varieties exist. As a reference point, four cups of coffee equates to roughly two standard-sized mugfuls. Next, if you had to remove the upper basket/chamber or the central tube to add the water, replace them now. Though every percolator is different, the basic construction of most is nearly identical — the coffee grounds should sit above the water in a small basket or chamber lined with small holes. A narrow tube should extend from this basket down into the water below. When the water heats, it will naturally move us the tube and into the coffee grounds. As it soaks into the grounds, it will pick up some of their aroma and flavor and drain back down into the water below, where the cycle will repeat. Next, add your coffee grounds to the upper basket lined with small holes. You can use either fresh-ground coffee or pre-ground beans — which ever you prefer. Use roughly 1 tablespoon (15 ml) for each cup of water you use if you like your coffee strong. For weaker coffee, use 1 teaspoon per cup. As you use your percolator, you may find that you need to adjust these measurements to get your coffee tasting just right. As we'll discuss below, for most percolator brewing, you'll want to use a light, low-acidity roast and a fairly coarse grind — coarser than what you might use for a standard drip machine. You're ready to go — now, all you need to do is heat up the water in the bottom of your percolator and physics will do the rest. Your goal is to heat up your water to the point that...

Now, please write a short abstract for it in Russian. Abstract:

Налейте воды в емкость. Добавьте резервуар и трубку. Добавьте кофе в корзину. Поставьте кофеварку на средний огонь. Наблюдайте за процессом через стекло. Оставьте кофе завариваться около 10 минут. Уберите кофеварку с огня.


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As with other parts of the horse’s body, your horse will move his head in different ways depending on how he’s feeling. The position of his head signals a variety of moods.  If your horse is holding his head high, he is showing that he is alert and curious.  A lowered head could mean several different things. It could mean that your horse has accepted a particular situation or command. It could also mean that your horse is depressed, which could require additional workup from your veterinarian.  If your horse is snaking his head (lowering his head slightly and moving his neck from side to side), he is showing signs of aggression. If possible, remove your horse from whatever is aggravating him. If you cannot do this safely, move as far back from your horse as you can until he calms down.  If he is walking or running while doing this, he is a leader trying to move his herd. Know that when he does this to people, he sees them as lower and himself as a leader.  Your horse may turn his head to look back at its flank, which could signal abdominal discomfort or just an itch. This is not a cause for concern unless it is repeated and seems to be accompanied by biting. Your horse will swish his tail for reasons than swatting away flies or insects. Although natural tail position can vary by breed, there are some tail positions that are common across breeds.  In addition to swatting away bothersome pests, tail swishing can also indicate agitation and can be a warning for other horses to keep their distance. If your horse is agitated, he will swish his tail more quickly and aggressively than if he was swatting away pests. Doing this while walking away from a horse that has moved in means they have surrendered to a leader, but are not happy about it.  Your horse will often raise his tail when he is feeling happy and alert. In foals, a tail held high over the back can indicate either playfulness or alarm.  If your horse’s tail is clamped down, your horse may be experiencing some discomfort, such as a fly on his underside or...

Now, please write a short abstract for it in Russian. Abstract:

Обратите внимание на положение головы лошади. Обратите внимание на движение хвостом. Обратите внимание на положение и внешний вид шеи лошади.


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As with other retinal surgeries, you will be required to abstain from eating or drinking anything for between two and eight hours before the procedure. You may also be instructed to use eye drops to dilate the pupils before surgery. In a vitrectomy, your doctor will remove the vitreous fluid from inside the eyeball, and will remove any tissue that may be preventing the retina from healing. Your doctor will then fill the eye with air, gas, or liquid to replace the vitreous, allowing the retina to reattach and heal.  This procedure is the most commonly-performed type of retinal surgery.  Over time, the substance (air, gas, or liquid) your doctor injected is absorbed by the eye, and your body will produce fluid that will fill the vitreous cavity. If your doctor used silicone oil, however, he will need to surgically remove the oil after several months have passed and the eye has healed. After a vitrectomy, your doctor will send you home with specific care instructions for your eye to help ensure a full recovery. Follow your doctor's instructions carefully, and ask him if you're uncertain of what to do. Your doctor may instruct you to:  Take a pain reliever, like acetaminophen  Use prescription-strength eye drops or ointments After a vitrectomy, most patients are instructed to keep the head stable in a specific position. This is known as "posturing," and it is vital to allow the bubble to settle into the correct position. It can also be helpful in maintaining the eye's shape after surgery.  Follow your doctor's instructions on posturing to allow the retina to heal.  Do not travel by airplane until the gas bubble is fully absorbed. Your doctor will tell you when it is safe to fly again.  Having gas bubbles in the eye may cause complications in other surgeries. Let your doctor know about the gas bubbles before any subsequent surgeries, and before being administered general anesthetic, especially nitrous oxide. Your doctor may give you an eye box to help your eye heal. He will instruct you on how to use the eye box,...

Now, please write a short abstract for it in Russian. Abstract:

Подготовьтесь к операции. Пройдите витрэктомию. Восстановитесь после операции. Принимайте определенную позу. Используйте специальную жидкость для чистки глаз. Носите повязку и чехол.


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As with other training, consistency is important when house training your Yorkie. Initially, pick a specific spot where you want your dog to toilet to help him or her associate the spot with going to the bathroom. The first several instances of your dog toileting in the correct spot will be a matter of the right place at the right time. You can help your dog start to understand that it’s the correct behavior by offering plenty of praise and a treat for the happy coincidence.  For a puppy, this is as often as every twenty minutes when the dog hasn’t gone recently, as well as first thing in the morning, last thing at night, and after every meal. For an adult dog, this can be hourly, after sleep, and after meals. As with other training, punishment is not an effective deterrent for your Yorkie when it comes to house training. Punishment will only make your dog wary of you and try to find more secretive places in the house to go. This includes rubbing your dog’s nose in the mess. This is not an effective deterrent. Your Yorkie won’t understand why you’re doing it. Your dog will smell the remnants of any indoor messes and be drawn back to those spots to go again. Clean up any messes using an enzymatic cleaner to get rid of any lingering smell that could draw the dog back. This will help make the house-training process easier on both of you. If you’re crate training your Yorkie, ensure that you properly use it to help with toilet training. A crate can help because your Yorkie will be more reluctant to soil his or her "den" and more likely to hold on and go in the yard. As your Yorkie starts to understand that going in the correct place means a reward, he or she will want to obey. However, it’s not exactly easy for your pup to communicate to you that it’s time to go except by going. You have to offer your dog help in this arena by watching for telltale pacing, waiting by the door you use to take the dog out, whining, etc. If you’re running into difficulty with a stubborn pup, you can find more information on the...

Now, please write a short abstract for it in Russian. Abstract:

Покажите йорку правильное место для туалета. Регулярно выводите йорка на выбранное для туалета место. Не наказывайте собаку за оплошности. Тщательно замывайте места домашних инцидентов. Используйте собачью клетку. Следите за подаваемыми собакой знаками.


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As with outdoor azaleas, indoor azaleas love acidic soil, well-drained soil. The best sort of soil to use when potting an azalea is a peat-based potting mix that does not contain any lime. You should give your plant a high-potassium fertilizer specially made for acid-loving plants. If possible, get a fertilizer that contains iron. You will be able to tell if your plant is nutrient deficient by looking at the leaves. If they are yellow with green veins, your plant needs more nutrients. This means potting your plant in a pot with a drainage hole. Azaleas don’t do well when they have ‘wet feet’—a result of overwatering—but they do need their soil to be moist. If possible, use distilled water or rainwater to water your plant—hard water like that from a tap contains chlorine and chloramine that the plant does not react well with. As with outdoor azaleas, potted azaleas should not be put in direct sunlight, as too much sunlight could cause their blooms and leaves to turn brown and die. Instead, place your azalea in a brightly lit room where it is never in direct sunlight. Double check that the variety of azalea you had does not need direct sunlight. Some varieties of this plant actually do well in direct sunlight. These plants do best in cool to normal room temperatures. Keep the temperature at 60-70°F(16-21°C) for a healthy plant. If possible, get a humidifier for the room you are planning on keeping your plant in, as these plants thrive in moderate to high humidity. If you can’t get a humidifier, you can place your potted plant on a tray of wet pebbles. This will give the plant the moisture it needs. Indoor azaleas have a hard time reblooming because these plants need a couple of months of low temperatures (their own winter) to be able to produce buds. During fall or winter, help your plant out by putting it in a place where the temperature will hover around 40-55°F (4-13°C). This will allow the plant to become dormant, like it would outside, and produce blooms for the spring. In order to get the most bloom for...

Now, please write a short abstract for it in Russian. Abstract:

Используйте подходящую почву для комнатной азалии. Подкармливайте азалию каждые две недели в период роста. Сохраняйте почву в горшке увлажненной, но не сырой. Обеспечьте вашей азалии достаточное количество света. Поддерживайте правильную температуру. Помогите вашей азалии повторно зацвести. Обрезайте вашу домашнюю азалию.


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As with regular conditioner, there are many varieties of leave-in conditioner depending on your needs. There are two general styles of leave-in conditioner: cream and spray-on. The former variety is best for thick, long, or curly hair, as it weighs down the strands a bit. The latter variety is best for thin or straight hair, as it is a bit lighter-weight. Go about your regular hair treatment regimen. Leave-in conditioner does not need to be rinsed out (as the name suggests) but does need to be applied to damp hair. Use the aforementioned directions for washing and conditioning your hair, and then towel-dry it so that it is just damp. Most products will recommend a pea-sized amount for medium length hair of average thickness, but the amount will vary from person to person. You can always add more product to your hair, so begin with less than you think you will need. Rub your hands together to thin out the conditioner a bit, and then begin running it through the ends of your locks. As with regular conditioner, avoid getting it near your scalp or the roots of your hair; keep it on the most damaged (oldest) parts of your hair, typically from half the length downwards. Use a wide-tooth comb to brush your hair after applying the leave-in conditioner. This will spread the product out even further, and help to avoid clumps of the conditioner from making certain sections of your hair greasy while others are left dry.

Now, please write a short abstract for it in Russian. Abstract:

Выберите несмываемый кондиционер для волос. Вымойте голову и обработайте кондиционером. Нанесите небольшое количество сыворотки на ладони. Нанесите кондиционер на волосы. Расчешите волосы.


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As with systolic and diastolic blood pressure, certain ranges for MAP are generally considered to be "normal" or "healthy". Though some healthy people may have MAP scores outside this range, this can sometimes signify the potential for dangerous cardiovascular conditions. In general, an MAP value of between 70-110 mm Hg is considered normal. If you have a resting MAP that is outside of the "normal" range above, you may not necessarily be in any danger, but you should still consult a doctor for a thorough examination and analysis. The same is true if you have abnormal values for your resting systolic or diastolic blood pressures (which should be below 120 and 80 mm Hg respectively). Don't put off talking your doctor — many cardiovascular conditions are easily treated if they're addressed before they develop into a serious problem. Note that an MAP of below 60 is generally considered dangerous. As noted above, MAP is used to  determine how  well blood is reaching the organs — an MAP value of greater than 60 is usually required for adequate perfusion. It's important to understand that certain types of medical conditions and medications can alter what is considered a "normal" or "healthy" MAP score. In these cases, a doctor may need to carefully monitor your MAP to ensure that it does not fall outside of the new acceptable range to prevent serious harm. Below are just a few types of patients whose MAP may need to be tightly-controlled. If you're not sure whether a condition you have or a medicine you're taking is altering your acceptable MAP range, talk to your doctor immediately:  Patients with head injuries Patients with certain types of aneurysm Patients suffering from septic shock who are on vasopressors Patients on vasodilator (GTN) infusion

Now, please write a short abstract for it in Russian. Abstract:

Знайте, что можно считать «нормальными» значениями среднего артериального давления. Проконсультируйтесь со специалистом, если значения вашего среднего артериального или кровяного давления не соответствуют норме. Знайте, что может влиять на среднее артериальное давление.


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As with the console, give yourself access to your charger's ports for a more thorough clean. Unplug its charger cable. Do the same with your headphones if you have a pair of those plugged in, too. Again, as with the console, start by removing as much dust as you can with your compressed air. Focus on the creases between the controller's body and each button, pad, and analog stick, as well as any other gaps where dust may find its way into the controller's interior. Be sure to give the ports for your cables a few short bursts, too. Unlike the console, your controller is held in your hands all the time, so you may need to clean more than dust off of it. Still, start off by wiping it down with a dry microfiber cloth. See how well that works on its own before using a damp one. If a dry cloth wasn't tough enough to get rid of any stubborn grime, use a wet-wipe or dampen the corner of a clean cloth. First, wring out as much moisture as possible so it isn't dripping all over the place. Then, as you wipe the controller, be sure to avoid wiping near the charger port and headphone jack so moisture doesn't leak inside. Finally, let the controller dry completely before plugging it back in.

Now, please write a short abstract for it in Russian. Abstract:

Отсоедините от джойстика все кабели. Продуйте джойстики сжатым воздухом. Протрите джойстики сухой тряпкой из микрофибры. При необходимости воспользуйтесь влажной тряпкой.


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As with the digital multimeter, it may be marked “OHM” or with an omega (Ω). Red lead to positive (longer) terminal, black lead to negative (shorter) terminal. Analog multimeters use a needle to display their results. How the needle behaves determines whether or not the capacitor is good.  If the needle initially shows a low resistance value then gradually moves to the right, the capacitor is good. If the needle shows a low resistance value and doesn’t move, the capacitor has been shorted out. You’ll need to replace it. If the needle shows no resistance value and doesn’t move or a high value and doesn’t move, the capacitor is an open capacitor (dead).

Now, please write a short abstract for it in Russian. Abstract:

Отсоедините конденсатор от электрической цепи. Переключите мультиметр в режим измерения сопротивления. Подсоедините клеммы мультиметра к контактам конденсатора. Проверьте показания прибора.


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As with the first step in the first method, you want to make sure that you’re performing correct push-ups for each repetition. You can find more information for push-up form at: How to Do a Push-Up. This method also requires a baseline measurement of how many push-ups you can do; however, you’re not going to do several sets. Perform just one set of as many push-ups as possible until you cannot do more. As you’re doing the push-ups, keep a mental tally of how many you were able to do comfortably and where the push-ups become more difficult. This will vary greatly from person to person. Since you did push-ups to exhaustion while discovering your baseline, wait two days before beginning your daily regimen. This will give your muscles time to rest before you begin the larger project. This method offers a more controlled way of increasing your push-up count by allowing you to gradually increase the number each week. If your number for the first week was ten push-ups per day, try increasing that number to eleven or twelve per day in the second week and so on across subsequent weeks. Remember not to increase the number in such a way that you’re doing push-ups to exhaustion because that type of rigorous daily strain can damage your muscles and set you back while you recover.

Now, please write a short abstract for it in Russian. Abstract:

Научитесь правильно отжиматься. Делайте столько отжиманий, сколько сможете. Подождите два дня. Каждую неделю увеличивайте количество отжиманий.


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As with the method for sewing by hand, the first thing to do is to clean up the hole or rip by trimming away any loose or dangling threads. Take care as you do this and try to be as precise as possible. Threading the needle on a sewing machine can be a bit tricky as they use two sources of thread, one from the bobbin and one from the spool. The first thing to do is wind the bobbin so that it is wrapped with thread. Once the spool and bobbin are in place on the top of your machine, unravel a few inches of thread towards the far left side of the spool and wrap it around the nubbin on the left hand side of your machine.  Then pull this thread to the bobbin, thread it through the small hole, and wrap it around the bobbin a few times to secure it. Fix the bobbin in place by pushing it to the right and then gentle press down on your peddle to wind the thread from the spool to the bobbin until you have as much thread as you need on the bobbin. Cut the thread to separate the spool and bobbin, then remove the bobbin and switch off your machine.

Now, please write a short abstract for it in Russian. Abstract:

Срежьте торчащие нитки. Вставьте нитку в машину и намотайте ее на шпульку.


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As with the types of oil stains described above, if you have the chance to do so, you'll want to remove as much oil as possible before it has the chance to set. However, since you're working on a hard surface, you don't have to worry about spreading the stain like you would with fabric, so feel free to scrape, wash, or rub the oil away as needed. If you're working on your driveway, avoid washing oil into your yard. Some types of oil and certain cleaning solutions can be harmful to plants and grass and can even create unsightly "dead spots" in your landscaping. The first action you should take to treat oil stains on hard surfaces is similar, but not identical, to that used for the stains described above. Mix baking soda with water to create a loose (but not liquid) paste, then work the paste into the stain with a sponge or brush. Here, you're using the baking soda as a mild abrasive, rather than for its absorbent properties.  When you've given your stain a thorough scrubbing, allow it to sit overnight (or as long as is possible). As it dries, the baking soda paste will absorb the broken-up oil stain, making for easy removal in the morning. For extra cleaning power, you may want to substitute hydrogen peroxide in your paste if you have it. Next, make a cleaning solution from water and vinegar as a cleaning solution/rinse. Mix about 2 cups (473ml) of warm water with 1 tbsp. (14.7ml) of white vinegar. Soak a rag in this mixture, then use it to spread the solution over the stain area, removing any dried baking soda in the process. Allow the solution to sit for about half an hour so that it can soak in and help dissolve up the stain. When you've allowed your makeshift cleaning solution to soak into your stain, remove it with an abrasive that can break up any remaining oil. There are many abrasives that may work here: steel brushes, fine-grain litter, abrasive pads, toothbrushes, and even sand can perform well. If you're working on a hard surface that is vulnerable to damage or scratching, like a stove top, you will...

Now, please write a short abstract for it in Russian. Abstract:

Промакните или промойте излишки жира. Очищайте пищевой содой и водой и дайте раствору высохнуть в течение ночи. Намочите пятно теплой водой и уксусом. Очищайте пятно абразивной или жесткой щеткой. Используйте покупные жировыводящие очищающие средства. Для кухонных поверхностей используйте минеральное масло. Для очистки пятен с бетона используйте тринатрий фосфат. Попробуйте газированную воду.


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As with virtually all operating systems that have user interfaces, you can use keyboard shortcuts to copy and paste files on Linux:  Click the file you want to copy to select it, or drag your mouse across multiple files to select them all. Press Ctrl+C to copy the files. Go to the folder into which you want to copy the files. Press Ctrl+V to paste in the files. Go to the location in which the file is located. Click once the file to do so. Doing so will prompt a drop-down menu. Some Linux versions will also display a menu bar at the top of the screen. If so, you can click Edit instead of right-clicking the selected file. It's in the drop-down menu. This copies the selected file. You may click Copy... or Copy File on some versions of Linux. Find the folder into which you want to paste the file. This will create a drop-down menu in the folder. It's in the drop-down menu. Doing so pastes in your copied file.

Now, please write a short abstract for it in Russian. Abstract:

Воспользуйтесь сочетанием клавиш, чтобы копировать и вставлять файлы в Linux (это делается так же, как в других системах с графическим интерфейсом пользователя): Найдите файл, который нужно скопировать. Выберите файл. Щелкните правой кнопкой мыши по файлу. Нажмите Копировать. Перейти в папку, в которую собираетесь скопировать файл. Щелкните правой кнопкой мыши по пустому пространству папки. Нажмите Вставить.


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As with your safe space, be as specific as possible. Where were you? What were you doing? Who was with you? Start by imagining yourself in the past. What do you see? What do you hear, feel, smell? What were you doing? Saying? Visualize the moment so clearly that it feels as if you are willing it into existence. As you allow yourself to sink into the scene you have created, you will re-experience the emotion. Let yourself feel it again as you relive the moment. When other thoughts intrude, gently push them away and return to your scenario. If they persist, imagine putting them on a TV screen and clicking off the TV, or putting them in a drawer and shutting it. Memories connected to strong feelings are very powerful. Reliving this memory with its attendant emotions of confidence and happiness will make you feel as if you are inevitably heading for success. Embrace this feeling. Expect to succeed. Act, think, and feel as if you cannot fail. Once you have recreated this experience, think of a word that describes it. Focus on that word while you recall the scene and the feelings it creates. In the future, you will be able to use this word to bring those feelings back when you need them. You will gradually return to your normal state of consciousness by the time you reach five.  One – Begin returning. Two – Focus on your emotions: happy, confident. Three – Focus on your breathing, the sensations of your body, the feel of the floor or chair beneath you. Four – Become aware of the room around you. The sounds and smells. Five – Open your eyes. You are back, feeling confident of success.

Now, please write a short abstract for it in Russian. Abstract:

Подумайте о том моменте, когда вы чувствовали себя уверенным и целеустремленным. Воссоздайте ситуацию с помощью метода Best Me. Проживите те эмоции. Избегайте негативных мыслей. Верьте в то, что вы достигнете успеха. Придумайте слово, которое будет ассоциироваться у вас с этим ощущением. Завершите сеанс, сосчитав до пяти.


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As you age it is important to keep up with good dental hygiene. The core part of good dental hygiene is brushing your teeth twice a day. This removes food particles and bacteria that causes tooth decay. Your tooth sensitivity may increase as you age. This can be minimized by using a soft toothbrush and desensitizing toothpaste. In addition to brushing your teeth, you need to clean between them. This can't be done effectively with a toothbrush. Instead, it is done with floss or a flossing device.  If you don't floss, plaque, food, and bacteria can build up between your teeth. Be careful when you are flossing below the gum line that you don't damage your gums, especially if you take medication that causes you to bleed more easily. It is important that you get enough fluoride as you age, as it can help protect your teeth from the wear and tear that comes with use. For older people, it is especially important in protecting the delicate teeth surface below the gum line, as the gums usually recede as one ages. You can get fluoride from fluoride toothpaste, a fluoride rinse, or from fluoridated water, which is common in many cities. If you have full or partial dentures it is important for you to clean them as well. Take them out every night, be sure to clean them thoroughly, soak them, and rinse them before putting them back in your mouth.  When you get your dentures you should be instructed on how to clean them properly. This usually includes soaking them over night and brushing them with denture cleaner. You should also clean the inside of your mouth after you take your dentures out. Be sure to brush your gums, tongue, and the roof of your mouth. Smoking can cause severe damage to your teeth over time. If you are a smoker you have a higher chance of getting gum disease, tooth decay, and tooth loss, in addition to other health problems. Talk to your doctor about smoking cessation programs that might be available to you. It is never too late to stop smoking. In order to keep your teeth healthy for a long time, it is...

Now, please write a short abstract for it in Russian. Abstract:

Чистите зубы два раза в день. Ежедневно чистите зубы зубной нитью. Убедитесь, что вы получаете достаточно фтора. Чистите вставные зубы. Не курите Будьте осторожны со своими зубами. Не пейте напитки, которые могут навредить зубам.


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As you and your brother grew up together, you've probably had your share of fights. However, sometimes squabbles cross a line and become hostile acts or even bully-like behavior. In those instances, it's best to get a parent involved who can mediate the situation and take action as needed.  Picking on a sibling is normal. However, if your brother continuous to torment you about the same topic over several days or weeks, it might be bully behavior. If your brother doesn't apologize or try to make up with you after a fight, or continues to show hostility towards you at all times, it's a sign of bullying. Having some type of advantage, like being bigger/older/more popular, can quickly turn simple sibling rivalries into a bullying situation. If you think your brother is legitimately bullying you, talk to a parent right away. If you believe that a situation is out of control and you haven't been able to reach any kind of agreement on your own, it may be helpful to have one or both parents moderate a conversation. This can allow both you and your brother to express your thoughts and feelings on the conflict in a safe, supportive environment. Your parents can also help keep the peace if a disagreement arises, and ultimately give some type of command on how to proceed.  Have your parents sit down with both of you individually, then together to moderate a family discussion. Encourage your parents to try and find a solution that makes everyone happy. Ideally, you should be able to arrive at some type of win/win situation. If you were unsuccessful at reaching a compromise on your own with your brother, your parents' final say in the matter should resolve the conflict. If your parents are ignoring your brother's aggressive, annoying, or otherwise problematic behavior, you may need to bring it to their attention. Ask your parents to be fair and apply the same rules to both you and your brother, and to enforce the rules to keep the peace.  Your parents may not be aware of the situation, or may not realize its extent. It's...

Now, please write a short abstract for it in Russian. Abstract:

В некоторых случаях нужно обратиться к родителям. Попросите родителей выступить посредниками. Попросите родителей проследить, чтобы все соблюдали правила. Планируйте общие семейные мероприятия.


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As you are healing and begin to move on, surround yourself with people who care about you and your well-being. You'll find it easier to move on if you have loved ones cheering you through it.  These are people that should support you and understand that you are going to have to do things at your own pace. Your support network should include people that you could call if you need someone to talk to or if you need help. When you are ready to do out into the world of social activities again, go with friends. Take the time to reconnect with them and reestablish your relationships. It will not only help ease stress you might be having about moving on, but will also give you time to rediscover what you love about each of your friends. Make plans for lunch, go together to a party, or have a spa day. As you are moving on listen to yourself, you will know when you are ready to do each step of the process. Go slow and don't force yourself to try and get over the break up as quickly as possible. Break ups unfortunately do not work like that. Healing and moving on can take some time. Give yourself the time to do it right, and you'll be better off for it. It's sometimes easy to think of a relationship as a failure, especially if it ends badly, but even the most difficult relationship can teach you about yourself — about what you want (and don't want) in a partner, how you deal with conflict and communicate, where you might set boundaries in a future relationship, and so on. Ask yourself which values are important to you so that when you're ready to date you can look for someone whose values are similar.  For instance, maybe this past relationship taught you that it's very important that you and your partner have similar religious beliefs, or that you want to be with someone who makes family a priority. When you meet someone, use this new knowledge about what you want to decide if you are compatible. Take your time getting back into the dating world. Figure out how you want to start dating and how actively you want to...

Now, please write a short abstract for it in Russian. Abstract:

Окружайте себя прочной опорой. Проводите время с друзьями. Прислушивайтесь к себе. Подумайте о том, чему вы научились. Возвращайтесь, когда будете готовы.


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As you are kissing her neck, form a circle with your lips on the spot of your choice. Do not slobber – just keep kissing, and prepare to give her the hickey.  Use your best judgment on how long to build up before the hickey. If the two of you are very intimate, then it won't seem too strange to get into kissing her neck for a while. Don't just spend a few minutes kissing the same spot! Kiss all over her neck and face, and consider lightly nibbling her skin. Add some variety and make it interesting. Create suction by inhaling lightly as you kiss the area. Breathe out through your nose and in through your mouth to slightly increase the force of the suction. Keep your mouth in the same place for up to 30 seconds to deliver the hickey.  You can also try biting her neck with the tips of your teeth, extremely gently, in a sort of "love-nip." Test the waters by nibbling her neck, Be very careful not to hurt her! Stop if she asks you to stop. Consent is not a one-time promise – it is a constantly-changing agreement. If she decides that she's no longer comfortable with the situation, then it is your responsibility as a decent human being to back off and respect her wishes. The spot that you sucked should be red and slightly swollen. If the redness disappears over the next minute, you can try again. Suck in slightly harder, this time, so that you break blood vessels on the surface of the skin. Be considerate. She may not want the world to know that she has a hickey. She may at least want to hide the mark in certain situations – like when she's around her parents. For her sake, and yours, give her a heads-up so that she can conceal the hickey with makeup, a scarf, or a high collar.

Now, please write a short abstract for it in Russian. Abstract:

Слегка приоткройте рот. Поставьте засос. Осмотрите засос. Сообщите ей о засосе.


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As you are very close to the situation and trusted by both, it will be very easy to get sucked in too deep. It's alright to let them vent but make sure you aren't letting a parent's negativity damage your quality of life.  If a parent becomes too co-dependent, you may need to back away and become less available. You may need to declare that the discussion of divorce is off limits for a particular day or event. Encourage them to talk about other things and get their mind off the subject for a while. Your parents may start confusing your role as a child with a psychologist or attorney. Let them make their own decisions. Offer advice and even suggest professional help but try not to preach or become too involved. This could be volunteer work or social activities; anything to keep them busy and prevent loneliness.  Help them find hobbies and activities that involve other older adults with similar interests. Encourage them to explore interests they never tried when they were married. Just because you're an adult, doesn't mean you won't feel emotional about this. When your parents break up, memories of the family years together are automatically brought to the fore and it will be hard to face the fact that your parents are no longer together. Take the time to grieve and to process this information as best you can. After all, this is the end of your childhood world, and the loss doesn't go away easily.

Now, please write a short abstract for it in Russian. Abstract:

Знайте свои пределы. Не берите на себя родительскую роль с вашими родителями. Помогите родителям заняться чем-то интересным, чтобы отвлечься. Дайте себе время, чтобы погрустить.


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As you begin changing your perspectives, acknowledge that you alone choose them and how they develop. Doing this will help you more actively take the steps to change your perspective.  Knowing that you have the power to form your own perspectives can be very freeing and may provide you a great deal of comfort to go forward in life.  For example, if you have a tendency to be negative, you can actively take steps such as only seeing the positive and letting go of negativity and negative influences to help change your perspective into a positive one. Part of reformulating any perspective is educating yourself through the consideration of a wide variety of sources and opinions. Without knowledge, you can’t grow or develop, and educating yourself broadly will help you to most effectively reformulate your perspectives. You can use a variety of sources to educate yourself. Taking classes, reading, traveling, or even just talking to another person can provide you with new information that will help you change your perspectives. Continue your education and training throughout life by taking classes, attending lectures, or getting additional professional training. Developing your intellectual skills will help expose you to different perspectives and may help you change yours.  You can attend classes, lectures, seminars, or other continuing education programs in person, or you can take them online. Many universities now post classes or lectures online for the general public. Look online for free or cheap lectures and tutorials from websites like Udemy or Khan Academy. Training and the type of development that comes from practical experience can also be very valuable to changing your perspective. Reading a variety of publications will expose you to different opinions and perspectives. This can help you reformulate your own perspectives.  Make sure you consult different kinds of media such as newspapers, magazines, websites, and books. Make sure that the sources you read come from a variety of perspectives. For example,...

Now, please write a short abstract for it in Russian. Abstract:

Признайте, что вы способны выбирать свои взгляды на жизнь. Займитесь самообразованием. Запишитесь на занятия или регулярно участвуйте в образовательных мероприятиях. Читайте большое количество литературы и источников информации. Как можно больше путешествуйте. Интересуйтесь политикой. Работайте в качестве волонтера или просто помогайте другим. Впитывайте новую информацию и представления о мире других людей. Выражайте свои новые взгляды и стройте жизнь, основываясь на них.


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As you begin thinking of ideas for your children’s book, it’s very helpful to read others’ work. Go to your library or children’s bookstore and spend a few hours browsing. Think about which books appeal to you most, and why.  Do you want your book to have illustrations, or will it be text-only? Do you want to write fiction or non-fiction? Non-fiction or informational books require research or knowledge of the subject matter and can be good if you're an expert about something like dinosaurs, meteors or machinery. For good fiction inspiration, read the classics. Don't limit yourself to recent works––go back in time and read stories that have withstood the test of time and try to find for yourself what it is about them that is so everlasting. For example, check out such books as: Goodnight Moon, Where the Wild Things Are, The Polar Express, and other favorites. Check out fairy tales. The entertainment industry is currently experiencing a greatly revived interest in fairy tales and turning them modern. Since the majority of fairy tales are in the public domain, you're free to snaffle up characters and plots and take them to completely new places with totally new attitudes! The term “children’s books” covers everything from board books with one word on a page to chapter books, novels and non-fiction factual books written for kids in middle school and teens (young adults). The plot, content, and themes of your book need to be age appropriate for your intended readers for them to be appealing (remember that parents are the ultimate gatekeepers who can determine whether or not a child reads your book).  Picture books are suitable for younger children. They tend to be in full color, which makes them more expensive to print, so bear that in mind. On the plus side, they tend to be shorter, but then your writing needs to be very good to grab interest and keep the story tight. Chapter books and non-fiction/informational books are for older children. Starting with easy-readers through to teen novels, there is a great deal...

Now, please write a short abstract for it in Russian. Abstract:

Читайте разнообразные детские книги. Подумайте, для какой возрастной группы вы хотели бы писать. Решите, чего в вашей книге будет больше — текста, иллюстраций или всего поровну.


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As you begin to answer the question, focus on how you match with the company overall. That is, talk about your years of experience and the objective ways that you can talk about how you were valued at your last company. For instance, you could talk about how you were the youngest person in a managerial position at your last company, as it shows the company that you could handle the position. Three achievement-based examples will show that you are uniquely suited to the task. In addition, this approach will give your answer structure instead of letting your ramble through an answer.  Use the preparation you did before the interview to answer the questions. Try not to get flustered. Take a deep breath and give a brief but thorough answer. Don’t give canned answers. Once you know the facts of why you should be hired, try to approach it specifically, rather than generically.  For example, skip a generic answer, such as “An experienced manager will be better for employee morale and company growth." Instead, try an answer like this one: “You should hire me because I have managed a team for 10 years. During my time managing, I have lowered employee turnover and increased productivity by 10 percent.” This response lists specific reasons why you're a good fit, matched up to what the company is asking for in the job description. When answering, don't focus on why you want the job or why you think the position would be good for you. Instead, put the attention on what you can give the company. That's what the interviewer wants to hear.  For instance, you may be tempted to say, "It's always been my dream to work for an art gallery." Instead, say something to this effect: "I know many people want this position, but I have worked hard to be the best person for this job. From my degree in art history to my extensive internships in art galleries, I have the skill set needed to be useful to you." Follow that statement with some of the skills you have picked up over the years. Take this time to use what you've learned in the...

Now, please write a short abstract for it in Russian. Abstract:

Начните с ситуации в общем. Обратитесь к трем качествам, которые делают вас подходящим на должность. Будьте конкретны, когда речь зайдет о вашем опыте. Ставьте ударение на компанию. Используйте то, чему вы научились. Измените мнение интервьюера. Подумайте об этих вопросах как о краткой презентации.


First, read the English article below.

As you build each aspect of the game, play it to ensure that it remains fun and cohesive. If an area or idea feels weak or poorly implemented, refine it or cut it. Once all of your levels or puzzles or play areas are complete, play through it to make sure it is fun from beginning to end. Throughout the development process, you should be constantly checking to see that your game is attaining that philosophy. Make sure that you are sticking to your feature list, and that you aren't getting bogged down by more and more additions. Constantly go back over your art, sound, and game design to smooth rough edges and bring out your game's distinct style. Your ability to quickly polish will be heavily dependent on the art style you have chosen to use.

Now, please write a short abstract for it in Russian. Abstract:

Играйте в свою игру как можно больше. Не забывайте о философии игры. Доводите все до ума.


First, read the English article below.

As you communicate with your penpal, you will inevitably start sharing more about yourself. Developing a friendship is a game of give and take where you each reveal more personal information as time goes on. Try to progress your communication naturally like you would in any friendship. Start off by talking about the basics such as your profession and interests, then start to divulge difficult emotions, hardships, and insecurities as you and your penpal can begin to know each other on a deeper level. However, only reveal more about yourself if you feel absolutely comfortable with the individual you're communicating with. Penpals offer up a wonderful opportunity to make friends across the world, but it also puts you in a vulnerable place. Be careful when giving out personal information, even simple things such as your Skype, email, MSN, phone number, etc. Wait some time before giving out or asking for other information. Build up trust over time. Be wary of displaying your email address on your profile as spammers can use it to send unwanted emails. Always use your judgement when sharing personal details with your penpal, making sure you trust this person before revealing anything too intimate. Keeping in contact with a penpal seems like something that should be painless, but it’s easy to slip up in your communication. Developing a lasting friendship with your penpal is like maintaining any other friendship - it requires time and dedication. You must make the effort to regularly correspond with your penpal, otherwise your friendship could slip away.   Create a routine. Whether it’s once a week or once a month, carve out an hour in your schedule to sit down and write a thoughtful letter to your penpal. If your penpal starts to correspond less, consider sending a follow-up letter to make sure they are okay. Think about keeping in touch through social media outlets like Facebook and Instagram in order to strengthen your relationship. Social media can be a great way to maintain regular contact with your penpal and...

Now, please write a short abstract for it in Russian. Abstract:

Постарайтесь оживить переписку. Подумайте о безопасности. Уделите время переписке. Будьте терпеливы.