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You'll need vinegar, dishwashing detergent, and hydrogen peroxide (3%). You'll need to make two different solutions for washing out your carpet, and you'll use both of them.  For the first solution, you'll mix vinegar and water. Mix 1 part vinegar with 2 parts water. For a small amount, mix a 1/3 cup of vinegar with 2/3 cup of water. For the second solution, first make sure your dishwashing detergent doesn't have bleach, as that could make a dangerous solution later when the peroxide is applied. If it has lanolin in it, that may make it more difficult to clean the stain, so make sure your detergent doesn't have that, either. In a quart of water, add a 1/4 teaspoon of dishwashing detergent. You'll use the hydrogen peroxide by itself. Once the carpet has dried, check the area again for a stain. If you still see one, you can use the hydrogen peroxide to help get the rest of it up. Apply straight hydrogen peroxide to the carpet with a clean cloth.  Leave the peroxide on for an hour. If you still see a stain, blot it up, and add more peroxide, leaving it for an hour again. Keeping repeating the process until you see the stain is gone. You don't need to rinse it out. Once it's gone, apply a brick and a stack of clean paper towels to make sure it properly dries.

Now, please write a short abstract for it in Russian. Abstract:

Приготовьте чистящее средство. Проверьте, смылось ли пятно.


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You'll need your rope divided into three strands to tie this splice. Your rope may have adhesive or a fastener on the ends to prevent it from fraying. You may need to cut these ends free with a knife or scissors to divide your rope into three strands.  If your rope is made of many strands, you should try to collect these into three even groups of strands to use in your splicing. A back end splice is especially useful for preventing a rope that has become unraveled from fraying. This splice will securely keep the rope together. You can use this same splice to fasten two different ropes together, too. Simply use the end of a separate rope instead of using one end of the same rope, which is the example provided here. First measure out enough length in your end strands to tuck around the body of your rope at least four times. Then fasten the base of this length with durable tape, like electrical tape or duct tape, to prevent the body of the rope from unraveling. The tape at the base of your end strands should encircle the rope completely to create a sleeve or collar that prevents your rope from unraveling more than you want.

Now, please write a short abstract for it in Russian. Abstract:

Приготовьте веревку. Определите длину распускаемых концов веревки и оклейте клейкой лентой тот участок, где роспуск должен закончиться.


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You'll never beat a five minute mile without a plan and proper schedule. For the best results, you should be training almost every day, incorporating different exercises.  Start your week with a distance run, running for at least 40 minutes or about 3 miles, and gradually increasing that as you train. Take the next day to rest or do some other training like yoga or weight lifting. Pick a few days a week to do interval or hill training, followed by another day of rest or cross training. In order to get your body into the right shape for a 5 minute mile, eating the right diet that will give your body energy is important, and it will help it to recover after training.  Get the right proteins through eggs, sweet potatoes, salmon, and chicken. Proteins like salmon contain ingredients like omega-3 essential fatty acids which increase heart health and help performance. Leafy greens like kale contain a wealth of vitamins that keep your body healthy and moving like vitamins A, B6, C, and K.  Whole wheat pasta in the right portions will provide you with the carbs you need to maximize muscle glycogen stores. If you want to run a 5 minute mile you need to train your body in other ways than just running to get into shape. Other exercises will not only help you run faster, but will help prevent injury and increase form.   Planks are a great way to strengthen your core, lower back, and shoulders; three areas that are important for a fast run. Hold planks for 45 seconds and do 3-5 reps. Kettlebell squats will work your glutes and leg muscles while also strengthening your core. Do 2-3 sets of 10-12 reps.  Do some yoga to help you improve flexibility, recover faster, and simply destress.

Now, please write a short abstract for it in Russian. Abstract:

Составьте график тренировок. Правильно питайтесь. Работайте над улучшением общей физической формы.


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You'll notice that when you use this method, some elements will be changed. This is because web designers can force the browser to print the web page a certain way. You'll only be creating a PDF of the web page you are currently visiting. If you want to make a PDF of a full web-page, or need to include all of the elements, see Method 4. This requires OS X 10.9 (Mavericks) or later. If you're using an earlier version, click File → "Save As" and then select PDF as the file type. Depending on the size of the page, it may take a few moments to create the file.

Now, please write a short abstract for it in Russian. Abstract:

Откройте страницу, которую хотите преобразовать в файл PDF. Откройте меню «Файл» и выберите «Экспортировать как PDF». Присвойте файлу имя и выберите, куда его сохранить.


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You'll only receive a score if you stay on the bull for at least 8 seconds. The time ends when either your free hand touches the bull or you feet touch the ground and starts as soon as the bull's shoulder passes the gate. The rider and bull are both given scores for their performance, which are tallied together to give the overall score.  The bull is judged primarily on his difficulty. Judges look for the depth of the bull's drops, the height of his kicks, the directional changes, and the speed of his spins to determine a score. The rider is judged primarily on the skill with which he controls the bull, anticipates the directional changes, and gracefully maneuvers and dominates the animal. Rider and bull are given a score between 1 and 25, which are added together to give either a score out of a possible 100 or divided in half to give a score out of 50. Experienced and skilled bull riders are, in some ways, more like surfers than like wrestlers. It's not so much a test of animal wrangling as it is an ability to feel out the animal's movements and bucking pattern. In general, thinking less and feeling more will allow you to ride the buck more effectively. The only way to do this is to practice like a demon. Ride bulls and stay healthy. " This is sometimes called the bull-rider's mantra. It serves to remind you that most of the control and balance you'll achieve while on the animal comes from your lower body, gripping the bulk of the bull with your thighs and feet, spurring if necessary to control the bull's aggression. Without doing this, you're going to end up with a dirt lunch. Commit it to memory, both mind and muscle. Simply put, the longer you stay on, the better your score will be. 8 seconds is a lot longer than it seems, so learning to channel all of your attention and strength into an extremely short period of time is the biggest challenge to the rider. Practice increasing the length of your rides and getting comfortable negotiating different bulls. Some riders suggest practicing on north-south type...

Now, please write a short abstract for it in Russian. Abstract:

Нужно знать, как зарабатывать очки. Помните, что бык – прежде всего строптивое брыкающееся животное. "Отпустишь ноги-выпадешь из седла». Удерживайтесь верхом как можно дольше.


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You'll probably want to be a female pirate if you are a female and vice versa, but it's up to you. Many female pirate depictions are quite inappropriate -- if you're not looking for that, consider just girling up a male pirate's outfit. This can help to guide your pirate costume crafting, but it's certainly not essential. It's likely to be useful where there is something unusual or fascinating about the costume of a particular pirate that you'd like to emulate.

Now, please write a short abstract for it in Russian. Abstract:

Решите, хотите ли вы быть женщиной или мужчиной. Найдите изображение пирата.


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You'll replace "filename" with your preferred name for the text file. As long as your text file's name isn't a duplicate of an existing text file in your current directory, this command will open a new text file in the Emacs editor.  For example: a file named "newfile" would require you to type emacs newfile.txt. If you entered an existing text file name, this command will instead open the file in question. Emacs comes complete with tons of powerful commands that let you navigate around a document, look up related or help information, manipulate text, and understand your code. These commands fall into two types: Control commands and Meta commands.   Control commands are written like this: C-<letter>. To execute a Control command, you'll hold down the Ctrl key and press the specified letter key at the same time (e.g., Ctrl and A).  Meta (or Escape) commands are written like so: M-<letter> or ESC <letter>. The "M" refers to a computer's Alt key or Esc key, since not all computers have the Alt key. A command written like C-a b (or M-a b) will require you to hold Ctrl (or Alt or Esc) while pressing the first key (e.g., a, then release both keys and immediately press the second key (e.g., b). You can simply type as you typically would for any other text document. To save the current line of text and jump to the next line, you'll press ↵ Enter. Doing so will save your file. This will exit the Emacs text editor and return you to your directory in Terminal. Your text file should now be saved under your selected name in this directory. To do so, simply type emacs filename.txt into Terminal. As long as you're in the same directory as is the file, doing this will open your text file in Emacs, at which point you may resume editing it if you please.

Now, please write a short abstract for it in Russian. Abstract:

В терминале введите emacs имя_файла.txt. Нажмите ↵ Enter. Ознакомьтесь с командами текстового редактора Emacs. Введите текст документа. Нажмите Ctrl+X, а затем нажмите S. Нажмите Ctrl+X, а затем нажмите Ctrl+C. Еще раз откройте созданный текстовый файл.


First, read the English article below.

You'll replace "filename" with your preferred text file name (e.g., "sample"). For example: when creating a file named "kitty", you'd type cat > kitty.txt. Doing so will create a new text file with the specified name in your current directory. Your cursor will appear on a blank line in Terminal. You can simply type as you typically would for any other text document. To save the current line of text and jump to the next line, you'll press ↵ Enter. If you have the text file's directory open, you can also simply double-click the text file when it appears to perform this step. This key command will save your work and return you to the Terminal command line, allowing you to continue entering commands. You'll replace "filename" with the text file's name. This command will locate your file, thus ensuring that it was safely created in your directory.  For example: to open a file named "textfile", you would type ls -l textfile.txt. The letters in this code are lowercase "L", not uppercase "i". Doing so should display the time, date, and name of your file on the following line, thus indicating that it was created and saved in your selected directory.

Now, please write a short abstract for it in Russian. Abstract:

В терминале введите cat > имя_файла.txt. Нажмите ↵ Enter. Введите текст документа. Нажмите Ctrl+Z. В терминале введите ls -l имя_файла.txt. Нажмите ↵ Enter.


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You'll see Disks appear in the Applications results. A list of connected devices will appear in the left frame. Its details will appear in the right frame. Most USB drives will only have one volume, but if yours has multiple volumes you can select one or all of them. This will open the formatting options. A Quick format will not erase any data on the drive. A Slow format will erase all of the data and check for errors on the drive. There are several different file systems that you can choose from.  For maximum compatibility with other devices, select "FAT" (FAT32). This will work on all computers and virtually any other device that works with USB drives. If you're just planning on using the drive with Linux, select "ext3." This will allow you to use Linux's advanced file permissions. Click the Format button and wait for the USB drive to be formatted. This may take a while for larger drives, and erasing all of the data will add to the time it takes.

Now, please write a short abstract for it in Russian. Abstract:

Откройте главное меню (Dash) и в строке поиска введите «диски» (без кавычек). Запустите утилиту «Диски». В списке подключенных устройств выделите флешку. На флешке выделите хотя бы один раздел. Под разделом щелкните по значку в виде шестеренки и в меню выберите «Отформатировать». Выберите тип форматирования. Выберите тип файловой системы. Отформатируйте флешку.


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You'll see a large piece of bloodstained white paper taped on the board. You'll be given a clue entitled "A Tale of Birds without a Voice." You'll immediately notice that you're only allowed to press keys on one octave, and when you try to press the other keys, some don't produce a sound.

Now, please write a short abstract for it in Russian. Abstract:

Посмотрите на доску внутри кабинета музыки. Осмотрите клочок бумаги. Подойдите к пианино и осмотрите его.


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You'll start to see all of your icons wiggle. You won't be able to delete apps that came installed on your iPhone. The only way to delete these apps is to jailbreak your device. This is a risky process that voids your warranty and can brick your device. If you're OK with the risks, click here for a guide on jailbreaking. The app and all of its settings will be removed from your iOS device. This could be caused by issues with your Restriction settings. Remember that you can't uninstall certain system apps like Camera.  Open the Settings app. Tap "General" and then "Restrictions". Ensure that "Deleting Apps" is enabled.

Now, please write a short abstract for it in Russian. Abstract:

Нажмите и удерживайте значок приложения. Нажмите «X» в углу значка приложения, которое хотите удалить. Нажмите «Удалить», чтобы подтвердить свое решение. Символ «Х» не появился на значке приложения.


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You'll then need to walk back and forth over the toweled area until the towels are completely saturated. Take those towels away and replace them with dry towels in the same area.  Keep doing this until the area of the carpet is dry. You should still check underneath the carpet to make sure the carpet padding and the floor aren't sopping wet, as well.

Now, please write a short abstract for it in Russian. Abstract:

Накройте мокрое пятно на ковре полотенцами.


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You'll typically find this in the top-left corner of the remote's surface.  This method won't work on non-universal remotes. After wiping your remote's memory, you'll need to reprogram it to correspond to your different devices (e.g., the DVD player) since these connections will be reset as well. The LED light on your Vizio universal remote is at the top of the remote's surface. This is the reset code for most Vizio universal remotes.  If typing in 9 8 1 doesn't work, try 9 7 7. You can find the reset code for your remote in the remote's manual. Once it does, your Vizio universal remote has successfully had its memory wiped. Any firmware issues should be resolved after doing this.

Now, please write a short abstract for it in Russian. Abstract:

Зажмите кнопку EXIT  или SETUP. Когда светодиод мигнет дважды, отпустите кнопку SETUP. Нажмите  9 8 1. Дождитесь, когда светодиод мигнет дважды.


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You'll use these rolled up sections of newspaper as the spokes and weavers for your basket. Get a thin stick, like a thin knitting needle or a pine skewer or 3mm dowel.  Cut the newspaper in half horizontally and then again horizontally. Place the stick at a corner of the piece of newspaper at an acute angle to the newspaper. Start rolling the newspaper around the stick, making sure that you're doing so tightly. When you've rolled it all the way to the other corner, glue it onto the newspaper roll to hold it in place. Remove the dowel or knitting needle. One end will usually be a bit narrower than the other on the newspaper sticks, but that's how it is supposed to look. When you're weaving you'll stick the narrower section of one newspaper stick into another to make them longer. Cut out two rectangular pieces of cardboard whatever size you want your basket to be. On one side of one of the cardboard pieces, put double sided tape. Lay out your newspaper sticks along the sides (you'll want to do about 13 on the long side and 7 on the short size).  Always use an odd number of sticks when making your base. Use double sided tape on the second piece of cardboard and press into place a piece of fabric, whatever color you'd like. Put glue on the side that won't be facing out and glue the two pieces of cardboard (one with the fabric and one with the sticks) together. Put something heavy on them and leave to dry (about and hour). Start at one of the corners. Take a newspaper stick (a weaver) and fold it in half. Thread it around the corner stick. Using each half of the weaver weave around the upright sticks, with one half of the stick and the other half in back.  Keep the upright sticks parallel to one another and pulled upright, and keep the weavers pulled tight. You don't want them too loose. At the corners you'll want to do an extra twist (over and under) before continuing the twist down the next side. As you reach the end of a tube, you'll need to add another stick to it, so that you can keep going. This is a lot...

Now, please write a short abstract for it in Russian. Abstract:

Сделайте  полоски из газеты. Сделайте дно. Начните плетение. Удлините палочки из газеты. Закончите корзину. Покрасьте корзину.


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You'll use this free app to download and save your video from Facebook. Open your iPhone's App Store, then do the following:  Tap Search  Tap the search bar. Type in documents  Tap Search  Tap GET to the right of the "Documents by Readdle" heading. Enter your Touch ID or Apple ID when prompted. Tap OPEN in the App Store, or tap the Documents app icon which resembles a multicolored "D" on a white background. Swipe from right to left across the screen three times, then tap Not now in the top-right corner of the screen. This will take you to the Documents main page. Tap the compass-shaped icon in the bottom-right corner of the screen. Tap the "Go to this address" search bar at the top of the screen, then type in savefrom.net and tap Go. If an ad opens once the SaveFrom website loads, tap the X in one of the corners of the screen to close it. Tap the "Enter the URL" text box near the top of the page once to bring up the on-screen keyboard, tap the text box again to bring up the text options, and tap Paste in the text options to paste in the copied address. It's a green button in the middle of the page. Doing so will open a "Save File" page in Documents.  SaveFrom automatically determines the highest available quality and sets it as the default, but you can lower your video's quality by tapping MP4 HD and then tapping an option in the drop-down menu. If you see a message that says "Download link not found", the video isn't 100 percent public and thus cannot be downloaded. This blue button is in the top-right corner of the screen. The video will begin downloading into your Documents app's "Downloads" folder. If needed, you can change the video's name before downloading it by deleting the text in the "Name" text box and replacing it with whatever you want to name the video. It's a downward-facing arrow at the bottom of the screen. This will open a list of your ongoing downloads, which will display your video's title. Tap the eye-shaped icon to the right of the video's name to open the Downloads folder. While you...

Now, please write a short abstract for it in Russian. Abstract:

Скачайте приложение Documents. Запустите Documents. Пропустите вводную информацию. Откройте браузер. Перейдите на сайт сервиса SaveFrom. Введите адрес видео на Facebook. Нажмите Скачать. Коснитесь Готово. Коснитесь иконки «Загрузки». Перейдите к папке с видео. Сохраните видео в приложение «Файлы» на iPhone. Откройте Файлы. Сохраните видео в Фотопленку.


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You'll usually find it in the Start menu on a PC, and in the Applications folder on a Mac. This method will let you post a photo to Instagram, but you won't be able to use any of the editing tools. It's at the top-right corner of Chrome. A drop-down menu will appear. If you don't see this menu icon, click on View at the top of your screen, then Developer and then click on Developer Tools. Then, skip ahead to step 5. You'll find this option near the bottom of the drop-down menu. It's at the bottom of the pop-out menu. A window containing a bunch of code will appear on the right side of the window. This is the Developer Tools window. It's at the top-left corner of the Developer Tools window and looks like a phone overlapping a rectangle. This turns the icon blue, and the browser window will now display the open page in a mobile view. If this icon is blue, the mobile view is already enabled. If you were already signed into Instagram on your computer, this will display your feed as though you were browsing on a phone or tablet. If you're not signed in, click Log In, and then follow the on-screen instructions to sign in. It's at the bottom-center part of the page. This will open a File Explorer (Windows) or Finder (Mac) window on your computer. You may first have to open the folder where the photo is saved. It's in the bottom-right corner of the window. This uploads the photo. Your editing images are limited when posting with Chrome. You can click the Rotate icon at the bottom-right corner of the preview to rotate, or click Filter at the bottom-left corner to select a pre-made filter. Depending on your computer's security settings, you may not see the "Filters" tab. You can try disabling any privacy and/or ad-blocking extensions to see if that makes a difference. This blue link is in the upper-right side of the "New Post" page. Click the "Write a caption..." text field, then type in a description for your photo. If you'd like to tag a location or another Instagram user, click one of those options on the screen....

Now, please write a short abstract for it in Russian. Abstract:

Запустите веб-браузер Google Chrome на компьютере. Щелкните по &# 8942;. Щелкните по Дополнительные инструменты. Нажмите Инструменты разработчика. Щелкните по значку «Мобильный». Перейдите на страницу https://www.instagram.com/. Щелкните по +. Выберите фотографию. Нажмите Открыть. Отредактируйте фото. Нажмите Далее. Введите подпись. Щелкните по Поделиться.


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You'll usually find it in the app drawer or in the notification tray. This method will help you back up all of your Android's data, including your contacts, to your Google account.  You may have to slide a switch to the position or select On from a menu. This returns you to the Settings menu. It's usually under the “Personal” header.  If you have more than one, tap the one you want to back up your contacts to. Your Android's contacts are now configured to back up to your Google account automatically.

Now, please write a short abstract for it in Russian. Abstract:

Запустите приложение «Настройки». Прокрутите вниз и нажмите Резервное копирование и сброс. Активируйте опцию «Резервное копирование моих данных». Нажмите «Назад». Коснитесь Учетные записи. Нажмите Google. Коснитесь своей учетной записи Google. Передвиньте ползунок у «Контакты» в положение «Включить».


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You'll usually find it in the app drawer. Use this method to prevent apps from automatically updating to their latest versions. It's at the top-left corner of the screen. It's near the bottom of the menu. A pop-up menu will appear. It's the first option in the list. App updates will no longer download automatically. To manually update an app, open the Play Store, tap ≡, select My apps & games, and then tap UPDATE next to the app's name.

Now, please write a short abstract for it in Russian. Abstract:

Запустите приложение Play Маркет. Коснитесь ≡. Прокрутите меню вниз и выберите Настройки. Нажмите Автообновление приложений. Коснитесь Никогда.


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You'll usually find it in the app drawer. Use this method to set up parental controls that restrict users from downloading age-inappropriate apps. It's at the top-left corner of the screen. It's near the bottom of the menu.  You will now be prompted to set up a PIN. Choose something that you'll remember, as you'll need this PIN to bypass these controls in the future. Parental controls are now enabled. A list of age groups will appear. This depends on what you want to allow people to download. App developers enter these age ranges when adding their apps to the Play Store.  If you want to block apps with mature or adult content, for example, but are okay with “Teen” content, select Teen. To block all apps except those rated as “Everyone” (all ages), select Everyone. This message just lets you know that future app downloads from the Play Store will be restricted based on your selection. Now that you've enabled parental restrictions, users of this Android will not be able to install apps from the Play Store outside of their age group. To disable these restrictions, go back to the Parental controls screen and slide the switch to.

Now, please write a short abstract for it in Russian. Abstract:

Запустите приложение Play Маркет. Коснитесь ≡. Прокрутите меню вниз и выберите Настройки. Прокрутите страницу вниз и нажмите Родительский контроль. Передвиньте переключатель у «Родительский контроль» в положение «Включить». Введите PIN-код, а затем нажмите OK. Подтвердите PIN-код, а затем нажмите OK. Нажмите Приложения и игры. Выберите возрастную группу. Нажмите OK в открывшемся окне. Коснитесь Сохранить.


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You'll usually find this model number, which is comprised of a mix of numbers and letters, on the back of the remote (e.g., on the battery cover). You can normally find the brand name on the top of the remote, but you may have to look for the brand name on the battery cover as well. Go to http://www.rcaaudiovideo.com/remote-code-finder/ in your computer's web browser. It's on the left side of the page. A drop-down menu will appear. Find in the drop-down menu the number that matches the code you found on your remote, then click the number to select it. You can skip down to the correct number by typing in the first couple of characters once the drop-down menu is open. This is the middle drop-down box. Clicking it prompts a drop-down menu. Click in the drop-down menu the brand name you found for your remote. It's on the far-right side of the page. A drop-down menu will appear. For example, if you're attempting to program your remote for a TV, you would click TV in the "Device Type" drop-down menu. If you don't see your item's name, you'll need to use the Code Search method instead. This applies to the Other category as well. You should see at least one four-digit code in the middle of the page; depending on your item, you may see two or more codes here.

Now, please write a short abstract for it in Russian. Abstract:

Найдите номер модели пульта дистанционного управления. Выясните компанию-производителя пульта. Откройте сайт RCA. Откройте меню «Revision Number» (Номер модели). Выберите номер модели своего пульта. Откройте меню «Device Brand Name» (Производитель устройства). Выберите в меню производителя своего пульта. Откройте меню «Device Type» (Тип устройства). Выберите устройство, с которым хотите использовать пульт. Просмотрите код.


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You'll want a flat and clear surface to work on while removing frets from the neck of your guitar. You're going to use the steam from your iron to loosen the glue connecting the frets to the neck, and then with your hammer and scraper, you'll be chiseling off the frets. To do this, you'll need to remove the strings from your guitar.  You may want to hold the neck of your guitar into place with a rubber ended clamp or some other suitable clamp for woodwork. This is not necessary, but can make removing the frets easier. Make sure your iron has plenty of water. You'll need lots of steam to loosen the glue fastening your frets and guitar neck. You may want to bring some extra water in a pitcher in case you run dry mid-steaming. It is possible that damage could occur to your guitar during this process. If you have an expensive guitar, you may be better off having a professional repair the neck of your instrument. Warm up your iron and set it to its hottest setting. Now you are ready to place the iron on the topmost segment of the fretboard to begin steam-loosening the frets. It should take about five minutes before the frets begin to loosen. At the five minute mark, or shortly before, take your scraper and begin firmly pushing it between the fretboard and the neck from the side of the neck of the guitar.  Depending on your guitar, you may need to apply more or less steam to the neck to loosen the glue. Test the bond between fret and neck every minute or so be probing it with your scraper. The fretboard and neck will become very hot from the heat of your iron. Be careful when touching the neck or handling your guitar. To prevent being burned or scalded, you may want to wear a pair of gloves or wrap the neck of your guitar in a towel after removing your iron. When the glue has sufficiently loosened, you should be able to get an inch or two of your scraper (or putty knife) inserted between your fret and neck. This should be enough to hold your scraper in place between the two parts unassisted. Take your hammer and...

Now, please write a short abstract for it in Russian. Abstract:

Подготовьте гитару и необходимые инструменты. Обработайте ладовую накладку сверху паром. Начните отклеивать ладовую накладку шпателем. Полностью снимите ладовую накладку с грифа.


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You'll want a small container in which you can mix all your ingredients together. It can be helpful if it is a dishwasher safe container, which will make cleanup easier. For this recipe you'll need:  Coconut Milk (2 tsp) Honey (1 tsp) Lemon juice (1 tsp) You may want to use a mixing implement, like a spoon or a stirrer stick, but you can also wash your hands and use a finger to stir your ingredients until of uniform consistency. After mixing, set your mixture off to the side and prepare your face. Honey and coconut milk have many healing properties that can restore to your skin a light, healthy appearance. To allow your mixture to penetrate your skin and work deeply, you'll want to open the pores of your skin with a warm water rinse or with a hot towel. This has the bonus of rinsing away impurities and bacteria from your skin. By using circular motions with your fingers to apply the mixture, you'll work it more completely into the nooks and crannies of your face, ensuring that every part receives the healing and brightening effects of your skin brightener. After applying your mixture, you should allow it to remain on your face for about 15 to 20 minutes before it is ready to be removed. You don't want your skin brightener remaining on your face too long and clogging your pores! Rinse your face with warm water to flush your pores clear of your brightener, and follow it up with cool water rinse.

Now, please write a short abstract for it in Russian. Abstract:

Подготовьте ингредиенты и предметы быта, которые вам могут понадобиться. Смешайте все ингредиенты вместе. Откройте поры на коже лица и очистите кожу от загрязнения. Массирующими движениями нанесите смесь на кожу лица. Смойте смесь с лица.


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You'll want an open space to paint in to avoid inhaling fumes. If you can find a flat surface outside, paint your shoes there. If not, find a room with open windows. Because most acrylics are water-based, their fumes are usually non-toxic. If you start to feel overwhelmed by the smell, take a break. Cover an area wide enough for you to move around and paint without feeling cramped. Tape the papers down with masking or painter's tape.  If you are especially concerned about stains, apply two layers of the paper. Avoid painting in a carpeted room, as you will be unable to tape down the paper lining. If your shoe has laces, remove them temporarily until you have finished decorating them. Laces do not respond well to color, and any paint you apply will flake off. If your shoes are made of soft fabric, stuff them with paper so they keep their shape while you are painting. You risk messing up on your design if your shoes' shape changes easily. Stained soles can flake and become uncomfortable to wear. You can also use masking tape as an alternative.

Now, please write a short abstract for it in Russian. Abstract:

Найдите хорошо проветриваемое помещение. Накройте пол газетой, фасовочной бумагой или бумажными полотенцами, чтобы избежать пятен. Снимите все украшения с кед и расшнуруйте их. Приклейте малярный скотч к подошве обуви, чтобы защитить ее от краски.


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You'll want around 20 apples for each horse you need to tame. Apples make taming the horses significantly easier (and quicker) than attempting to tame them without food. Horses are typically found in flat, grassy areas such as Plains and Savannas. In your equip bar at the bottom of the screen, make sure you have the apples selected before approaching the horse. Right-click or left-trigger the horse until you stop hearing crunching sounds and the horse starts bucking and neighing. On Minecraft PE, you'll face the horse and tap Feed exactly 20 times. This will allow you to mount the horse. Right-click or left-trigger the horse to do so. You should mount the horse at this point. On Minecraft PE, you'll face the horse and tap Mount at the bottom of the screen. Once red hearts appear around the horse, you have successfully tamed it. At this point, you can dismount by pressing left Shift or the "Crouch" button. If the horse bucks you off, mount it again and wait for the red hearts to appear. You may need to do this several times. You'll need two tamed horses in order to breed them. If your first tamed horse isn't following you around, you can enclose it in a two-block-tall area to keep it from wandering off. You can use any resource (e.g., dirt or sand) to do this, but the wall must be two blocks tall in order to prevent the horses from running away.  If you have enough fencing material in your inventory, you can use that to enclose the horses instead of using blocks. You might want to leave some extra room in the enclosure since you'll be adding a third horse to the mix shortly.

Now, please write a short abstract for it in Russian. Abstract:

Соберите как минимум 40 яблок. Найдите лошадь. Возьмите яблоко в руку. Выберите лошадь, пока она ест. Освободите руку. Выберите лошадь. Дождитесь, когда на экране появятся красные сердца. Приручите вторую лошадь. Постройте загон высотой в два блока вокруг лошадей.


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You'll want metal that's thick enough to make for a sturdy box, but thin enough to bend. Duct metal is a good material. You'll want to start with a rectangular piece. Layout line on your sheet metal to designate where you will be cutting and bending. You will be bending the four sides up to make the walls, so measure out equal lines parallel to the edges. These lines will mark where the walls are bent.  You will also be bending over the top of each wall to hide the sharp edge. Draw a parallel line a short distance down from each of the edges.     Mark out equal squares on each corner of the rectangle. This square may already be present because of the bending lines that you drew earlier. This square will be cut out to create flaps that become the sides of the box. Clamp the sheet metal to the workbench so that it doesn't shake or vibrate during the cutting. Use a jigsaw or other metal saw and work slowly to ensure that you are cutting straight lines. Once all of the squares are cut out, you'll be left with the four flaps. You'll be bending over the edges of these flaps to make smooth edges for the top of the box. Insert the first edge into a bending brake. Make sure that it is lined up with the line you measured earlier. Bend the edge 90°. This will create a lip. If you don't have a bending brake, lay the sheet on the edge of a table and place a piece of wood on top. Clamp the wood to the table as tight as possible. The piece of wood will act as the brace of the bending brake, allowing you to bend the metal by hand or with a mallet.    Continue the folding process by hammering the lip down so that it is flush with the flap. Repeat this process on all four flaps. At this point, you box should look almost complete. The four walls should all be up, and the top edges all folded over. Now you will need to secure the corners with smaller pieces of metal.  Measure the height of the box. Cut four strips of metal, each long enough to reach from the bottom to the top of the box, and wide enough to be bent in half and...

Now, please write a short abstract for it in Russian. Abstract:

Купите листок металла. Отмерьте ваши изгибы и разрезы. Вырежьте квадраты. Согните верхние края. Прибейте «губу». Закрепите края. Соедините края, закрепив пластины.


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You'll want to choose colors with projects in mind. Polymer clay blends very well, so keep in mind that you can mix colors.  There are several different brands of polymer clay available. You may wish to purchase more than one brand to see which one you like best. Some are softer than others. Remember, however, that different brands may have different baking directions, so you may not want to mix them together. You can also make your own polymer clay at home. You will need to plan what type of pendants you want to make. For a necklace pendant or several hanging earrings, you will need to purchase an oven-proof band holder. This is basically a piece of wire that you can stick into the clay before it is baked that is made to withstand the heat of the oven. This wire will have a loop the sticks out of the pendant, that way you can attach the pendant to a necklace string or chain or to earring wires. You can find a wide variety of jewelry making tools and accessories at any craft store. Using your fingers alone you can sculpt pendants, figurines, or beads. Begin with simple shapes, adding small pieces of clay on top of that to create a pattern.  Make unique shapes. There are no limits to what you can do with polymer clay. Try to make an abstract shape out of a variety of colors or a tiny version of your favorite animal. The options are endless on what you can make. Try covering a square or circle of polymer clay with small dots of other colors of polymer clay. Once covered, smooth out the surface gently or leave it with a textured surface. If you run out of ideas, try looking online for inspiration. There are a wide variety of websites that can give you ideas to start from. This protects both the pan and the back of the jewelry pieces. Most clays are baked at 275 degrees F (135 degrees C) for 20 to 25 minutes. You can lightly sand with extra fine paper if needed. If you are making a necklace, thread your necklace string or chain through the wire loop on your pendant. If you are making a pair of earrings, simply...

Now, please write a short abstract for it in Russian. Abstract:

Купите полимерную глину разных цветов. Подберите вспомогательные аксессуары для изготовления украшений. Лепка. Поместите изделия на противень, покрытый листом фольги. Обжигайте предметы согласно инструкциям на упаковке. Дайте изделиям полностью остыть.


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You'll want to download the latest daily Chromium build. The builds are usually listed from most recent, so the first listing should be the download you want. The file downloaded as a .img.7z, so you'll want to download an unzipper like 7-Zip (Windows) or Keka (Mac), which are both free programs. the USB drive to FAT32. If you see "MS-DOS FAT" instead, it's the same thing as FAT32.  In Windows, you can format your drive by navigating to your USB drive File Explorer, then clicking Manage  and selecting Format. In the window that pops us, select Fat32 from the drop-down list in "File System" and click Start and OK. All the information on that drive will be deleted as it formats. With Macs, you need to access Disk Utility from the Utilities folder in Finder, select your USB drive, then click the Erase tab. Make sure the window next to "Format" says "MS-DOS (FAT)" before clicking Erase. You'll want to click the green download button to change the download version if you need to.  Etcher helps you flash OS images to SD cards & USB drives. Install Etcher once it downloads by running the Installer wizard and either following the on-screen prompts (Windows) or by dragging and dropping the program icon into the Applications folder (Mac). You'll find Etcher in your Start Menu or Applications folder.  Click Select Image and select the Chromium OS image file. Click Select Drive and choose the USB drive you formatted. Click Flash to begin the process of flashing the image to your USB drive. Once the flash is complete, Etcher will begin validating the final product. Do not close the program until you see it's 100% finished. This can usually be done using a keyboard command such as F12 (Windows) or Option (Mac) as the computer reboots.  If you're using Windows and can't boot from the USB drive, see this wikiHow to learn how to check (and change) the boot order. Make sure the computer boots from the USB drive to boot with Chromium OS. Make sure you connect to a WiFi network once Chromium OS has booted so you can log in to...

Now, please write a short abstract for it in Russian. Abstract:

Скачайте сборку Chromium OS с сайта http://chromium.arnoldthebat.co.uk. Распакуйте архив. Отформатируйте Скачайте Etcher с https://www.balena.io/etcher/. Запишите установочные образы с компьютера на USB. Перезагрузите компьютер и загрузитесь с USB-накопителя.


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You'll want to fold from the bottom (it makes the pillowcase less wrinkled), across the shorter side.

Now, please write a short abstract for it in Russian. Abstract:

Держите наволочку перед собой.


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You'll want to keep the soil moist but not waterlogged. Once the cherry develops a taproot, test the soil to a depth of 3 inches (7.5 cm) and water whenever this feels dry. Water in a slow trickle until the soil is wet to the depth of the root. This won't take long at first, but remember to adapt as the cherry grows to a proper tree. . Once the plants have grown to about 6 in (15 cm), or large enough for their roots to compete or hit the base of a pot, give them some extra space. Either thin out the shortest sprouts or transfer them further apart. Each tree should have 20 ft (6m) of space. Keep in mind that transplanting is best done when trees are dormant, which is during the winter. Transplanting trees when they are actively growing will stress the trees and could kill them. Keep in mind that cherries can grow 25–50 ft (7.6–15.2 m) tall, depending on variety. With pruning, you can keep this to 15 ft (4.6 m) or less. Top dress the trees with well-rotted compost every year in early spring. Start this the year after they sprout, since mulch can block seeds from breaking through. Fertilizer is best avoided with young trees, since it's easy to burn them. The compost should give plenty of nutrients. The most difficult part of growing cherry trees is their susceptibility to pests and disease. Take these steps to protect them once they grow into proper trees:  Surround young trees with a cylinder of wire fencing to protect against deer. Do this as soon as the trees start to come up. Once a month, look for holes in the trunk leaking ooze or sawdust-like frass. Poke a needle into these holes to kill insects. In spring, wrap trunks with mosquito netting to stop boring insects from laying eggs. In late fall, sink a hardware cloth barrier 2 inches (5cm) down into the soil on all sides to protect against rodents. This barrier should be high enough to protect against a rodent standing on expected snowfall. In early fall, whitewash the south side of the tree with white, nontoxic latex paint, diluted with water to a thin...

Now, please write a short abstract for it in Russian. Abstract:

Следите за влажностью почвы. Пересадите растение, как только оно достигнет нужного размера. Каждый год мульчируйте почву. Защищайте деревья от насекомых. Защитите деревья от яркого зимнего солнца. Обрежьте деревья, как только они вырастут. Рассмотрите вариант привоя деревьев. Опылите деревья во время цветения. Отгоняйте птиц.


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You'll want to make sure that the instrument you are tuning to is in tune before tuning to it. Some instruments, like the piano, stay in tune for long periods of time and are excellent tools for tuning your bass.  The E note on a keyboard can be found by locating the white key immediately after a series of two black keys in a row. Any key immediately after a series of two black keys is E. Other instruments that have recently been tuned, like a guitar or trumpet, can also be used to tune the E string of your bass. When you play your reference E note on an instrument, clear your head and try to hold onto the E note's pitch as clearly as possible. This is the first note you'll be tuning to.

Now, please write a short abstract for it in Russian. Abstract:

Возьмите ноту ми на другом инструменте.


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You'll want to place the hopper at least one block above the ground, so place a block of dirt on the ground where you want to put the hopper. Simply face the top of the dirt block and press the "Place" key/button. The hopper should appear with the wide section facing up and the narrow section facing toward the ground. This will allow for another item to be placed below the hopper. Doing so allows the hopper to funnel any items that land in it into the chest rather than strewing them all over the ground.  You can hold ⇧ Shift while right-clicking to place the chest here without opening the hopper. To place the chest without opening the hopper on Minecraft PE or console edition, just crouch while placing it. Right-click, tap, or use the left trigger on the hopper in order to open it. From this point, you can add items to the hopper; any items you add will immediately be funneled out of the bottom of the hopper. Placing a hopper and chest assembly at the bottom of a 30-block-deep shaft and then luring monsters to your position will cause them to fall to their deaths, thereby funneling any items they were carrying into the chest below the hopper. Be mindful of the chest's capacity, since if it fills up the trap will no longer collect monster loot for you. Place a furnace on top of the hopper, add fuel to the furnace, and then place a chest below the hopper. After doing so, you can place raw food (e.g., chicken) in the furnace to cook it; once it finishes cooking, it will automatically transfer into the chest. Make sure the hopper's spout is facing the chest. If it isn't, the food will just fly out of the hopper.

Now, please write a short abstract for it in Russian. Abstract:

Сделайте подставку для воронки. Поставьте воронку на блок земли. Сломайте блок земли. Поставьте сундук под воронку. Откройте воронку. Создайте ловушку для монстров. Создайте автоматическую печь.


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You'll want to purchase jeans that have adjustable waistbands, or leggings. Jeans with a bootleg are both flattering and stylish, and there are also maternity skinny jeans that are stretchy and comfortable. For pregnancies in the summer, a pair of cargo pants is another option that may be more appropriate in some climates. Maternity clothes are meant to flatter a pregnant woman's body and be comfortable at the same time. Avoid wearing baggy shirts with tons of fabric, and stick with more flowing ones that accentuate your figure. Try to find ones with a fitted bodice or an empire cut, that emphasize your shape. Similar to shirts, dresses with a fitted bodice or an empire cut definitely flatter a pregnant woman's figure. Don't lose your personal style just because you're pregnant. If you normally wear tops with fun prints and vibrant colors, do the same during your pregnancy! When you're pregnant, your feet may swell, so it's important to buy new, comfortable shoes that fit your feet. Your feet may go back to their normal size after pregnancy, so don't purchase expensive shoes, because you may only be wearing them for a few months during your pregnancy. You can buy cheap flats and sandals that are also super cute at stores like Payless, but make sure they are also supportive.  Slip-ons are perfect for when it becomes hard to bend over.  Put insoles in any shoes that don't give you the proper support.  Avoid wearing high heels during pregnancy, as it could lead to pain and a potential slip and fall.

Now, please write a short abstract for it in Russian. Abstract:

Купите одну или несколько пар джинсов для беременных. Выберите топ для беременных. Носите платья для беременных. Носите удобную обувь на плоской подошве и сандалии.


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You'll want to recalibrate your laptop's battery if your computer's battery indicator is no longer displaying the correct amount of charge. For example, if your battery indicator says you have 50 percent charge but your computer shuts down shortly after, you should recalibrate your battery. Keep your computer's charger plugged in until your battery reaches the "Fully Charged" point. Remove the charger side of the charger cable from your computer to do so. Never disconnect the wall socket side of the charger first, as plugging it back in while the charger is connected to the laptop could damage your computer. You can simply keep your computer turned on until the battery life runs out, but streaming video or running another battery-consuming process will speed up the battery draining. This will ensure that the battery's phantom charge is completely gone before proceeding. Skip this step for a lithium battery. Plug back in the computer's charger to do so. Once the battery reaches 100 percent again, it should be calibrated.

Now, please write a short abstract for it in Russian. Abstract:

Запомните, когда использовать этот метод. Полностью зарядите аккумулятор. Отключите зарядный кабель от ноутбука. Включите ноутбук и подождите, пока батарея полностью разрядится. Оставьте ноутбук включенным (кабель питания не подключайте) на дополнительные 3–5 часов. Зарядите аккумулятор.


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You'll want to remove the skin as soon as is possible, but it's important to keep the animal from spoiling before you commit to preserving it and caring for the skin. To be safe, freeze the animal so you can acquire the necessary materials for performing basic taxidermy in the meantime:  Sharp knife Sewing needle Thread Stuffing or plaster cast of animal Borax, alcohol, or your preferred preserving agent Depending upon your animal, you can prepare a plaster cast of the body at this point, or purchase a premade form (as is usually done with deer busts). You can also create your own form out of recycled materials, a particularly useful process for smaller animals. Use sticks to create a wood frame the size of the skinned body, and wrap the frame in twine or old plastic bags.  To prepare a cast, purchase a commercial molding agent like "Smooth On" to create a shape mold of the animal to fill with plaster. Mix a small batch of plaster with water and pour quickly into your mold. Remove the mold and smooth the cast form with sandpaper or a small pocketknife. Don't worry too much about the details, you really just want the basic form and shape to fit the skin. If you make your own form, it helps to have a workable example to compare it to. Take a picture of the animal before you remove the skin and use materials that can be manipulated easily once you've started putting the form together. Mammal legs are particularly difficult to get right. Consider purchasing a premade mold for your first go around to use as a model for subsequent projects. Whether you're going to preserve an iguana or a bobcat, the process starts by removing the skin and preserving it.  The particulars of the preservation process will vary depending on whether or not you have a mammal or a reptile, fish, or bird, so read on for more specific instructions regarding the preservation of the skin. Using a sharp knife, carefully cut a seam up the belly, being particularly careful not to puncture any of the organs or body cavity, which can ruin the...

Now, please write a short abstract for it in Russian. Abstract:

Заморозьте животное до момента, пока не будете готовы его разделывать. Подготовьте форму. Удалите кожу. Если вы оформляете рыбу, птицу или ящерицу, то голову не затрагивайте.


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You'll want to start with a clean canvas, so use a gentle cleanser to remove makeup and oils from your skin. Rinse with warm water, then pat (don't rub) your face dry with a towel. Avoid putting on moisturizer or sunscreen. These products might cause latex-based makeup to slide off.  Pull your hair back. If you have long hair or bangs, keep it out of your face while you work. Put it up into a ponytail, and clip stray hairs out of the way with bobby pins or a headband. If you're a guy, you may want to shave before applying any make-up or prosthetic. Latex and gelatin can get stuck in the hair, making it them quite painful to remove. Liquid latex and gelatin are two substances you can use to create really cool zombie effects - like open wounds, bloody gashes, bite marks and broken noses. Although they might sound intimidating or overly complicated to use, both liquid latex and gelatin are actually surprisingly easy to work with. An explanation of how both products work can be found in parts three and four of this article.  If you do decide to work with either liquid latex or gelatin, they will need to be applied at this point in the make-up process, that is, before you begin working with face paints. However, if you decide these products are too much work or you don't have time to find them, just skip to the next step. You can still create a hideously decayed zombie look without them!

Now, please write a short abstract for it in Russian. Abstract:

Подготовьте свое лицо. Для рваных ран и порезов используйте латекс или желатин.


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You'll want to test out any natural hair dye method before using it. Your hair may react poorly to a certain method or produce a color you dislike. Dye a small portion of your hair first, using a lock from the back of your head. See if you like the results before attempting to dye your own hair. Natural hair dye will not dramatically change the color of your hair. It seeks primarily to enhance your hair's existing shades. For example, if your hair is a dirty blond using chamomile can produce a lighter, more yellow blond. However, adding henna to naturally blond hair will not turn your hair brown. If you want to completely change your hair color, it's better to go to a salon. Some salon products may cause your hair to react poorly to certain natural hair dye methods. As always, test the method on a small piece of hair before attempting to dye all your hair. You may also want to call your stylist and ask her what products he or she used and whether they interact poorly with natural hair dyes.

Now, please write a short abstract for it in Russian. Abstract:

Сначала проверьте действие красителя на небольшом участке волос. Не пытайтесь кардинально поменять цвет волос с помощью натуральных средств. Будьте осторожны, если вы уже красили волосы в салоне ранее.


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You'll want to use 3 parts glycerin to 1 part water. For example, with 1/2 cup water use 1 1/2 cups of glycerin. This is known as "fog juice."  Liquid glycerin can usually be found in the pharmacy section of a convenience store or grocery store. Make sure to use pure glycerin, rather than a synthetic variety. Pure glycerin is able to absorb water from the air, which is why it's used to create fog. Scented fog can bring an additional element to your party or theatrical event. Use 1/2 tsp (0.1 oz) of scent per 1 quart (1 L) of fog juice. The oils you use should be specifically labeled as "fragrance oils." Do not use essential oils.   For a spooky circus themed scent, mix together equal parts anise oil and cotton candy oil. Create a swampy scent by combining one part campfire oil with two parts rain oil and four parts rich potting soil oil. Go for a crypt themed scent by combining one part dill pickle oil with two parts potting soil oil and two parts amber oil. Theme your fog scent around the idea of a haunted hayride by combining 1 part tall grass oil with two parts cedar oil and two parts pumpkin oil. The purpose of the can is to hold a metal pie plate over the candle's flame. The holes will allow air inside the can so that the flame burns freely.  Never use a plastic can, as it might release toxic chemicals if it's burned. A coffee can, or a large soup can, works best. Ask an adult for help when cutting, if necessary. You'll want the funnel part of the bottle to funnel your glycerin fog. For best results, use sharp scissors or a razor blade to cut the top 5 to 6 inches (12.7 to 15.24 cm) of a plastic soda bottle.  Keep the top and discard the rest of the bottle. Be careful when using any sharp blade. Wearing protective gloves may help guard against accidental injury. Duct tape, or any strong household tape, will hold the funnel in place. A small pie tin, such as is used for a pot pie, will be sufficient for this project.  The fog juice will rest against the metal of the pie tin inside the funnel to create the...

Now, please write a short abstract for it in Russian. Abstract:

Смешайте чистый глицерин с дистиллированной водой. При желании добавьте ароматические масла. Возьмите металлическую банку и пробейте несколько отверстий в ее боковой стенке. Возьмите двухлитровую пластиковую бутылку и обрежьте ее верхнюю часть. Прикрепите скотчем узкое горлышко бутылки к плоской форме для выпечки. Зажгите свечу. Налейте приготовленный раствор. Посмотрите, как образуется туман.


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You'll want to use between 8 and 13 sheets per pompom, depending on how thick the paper is.  The thinner the paper, the more sheets you should use. To do so, fold the edge of the paper in about one inch. Then, flip over the entire stack of paper and do the same thing on the other side. Repeat until you have one long strip of paper with accordion folds. Once the paper is folded, trim the edges. For soft, feminine looking pompoms, round the corners. For more dramatic pompoms, cut them to a point.  Don't worry if you don't get the cuts as perfect as you'd like. While shaping the edges of the paper will definitely have an effect on the shape of the pompoms, you will not be able to notice small details or mistakes once they have been folded out. Bend it in half. It should be placed as close to the center of the paper as possible. Twist the ends of the wire together to keep it in place. Don't worry about making the wire super tight. In fact, keeping the wire slightly looser will make it easier to fan out the pompom. Then, thread the fishing line through the wire and tie a knot. Be sure that there is plenty of fishing line hanging out—you will use this to hang the pompom later. Slowly lift the top sheet of paper until it is standing straight up. Repeat with the first four layers, then flip the pompom over and repeat. Continue until all the paper is fluffed out. Use gentle, slow movements to do this, or you risk ripping the paper. To push each piece up as far as possible, try running your first and index fingers along the accordion folds from the outside of the pompom to the middle. Enjoy your new decoration!

Now, please write a short abstract for it in Russian. Abstract:

Положите бумагу так, чтобы все углы были ровные. Сложите бумагу веером. Обрежьте края. Отрежьте от 23 до 25 сантиметров проволоки для цветов. Положите проволоку на бумагу. Согните лишнюю проволоку, чтобы сделать петлю. Разверните помпон. Повесьте помпон на гвоздь, зацепив его за леску.


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You'll want to work to be comfortable with all of the basic skating movements. Every time you learn a new motion, take a lot of time to do it before moving on to a new motion. This will let your muscles form "memories" about how to move that way, making it easier for you to make those motions without thinking about it. This is necessary for doing many complex tricks, since you can't always think about every little motion you make. You'll need to be strong and healthy if you want to be good and feel comfortable when you figure skate. Get lots of exercise, try not to sit around and watch television all day, and eat plenty of healthy food. Your body will need lots of protein in order to work well while you skate. Try to eat protein that doesn't have a lot of fat, like turkey, fish, or nuts, so that your body doesn't feel weighed down. A coach or lessons might seem expensive, but it makes a huge difference in getting your skills built up. A coach will be able to see what you do wrong and help you fix your mistakes. They'll also be able to teach you new skills and tricks, helping you to become the best figure skater you can be. Practice. And then practice some more. Figure skating is a hard skill to learn. If it was easy, everyone would do it. That means that if you want to get good, or even just be okay, you'll need to figure skate a lot. It will take time to get to where you want to be and there are no tricks around it. You just have to work hard. You can do it! With weekly practice lasting several hours, you can get good enough to do basic figure skating in about a year or two. Daily practice over many years is needed to reach a competition-level of skill.

Now, please write a short abstract for it in Russian. Abstract:

Пусть вам будет комфортно. Стройте мышцы и будьте в хорошей форме. Найдите тренера или возьмите уроки. Практика, практика, практика!


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You're about to have a hard conversation that could easily turn into a fight if you're not careful. To stop that from happening, you should put a lot of thought into how you're going to argue with her without fighting. Don't be impulsive! Think ahead of time and give yourself enough time to put together a proposal that will have good odds of winning her over.  If the thing you're asking for has a deadline — tickets for a concert or permission to go to a party, for example — start planning well ahead of time. You also want to have the conversation where you ask for permission ahead of the deadline, just in case the first answer is "no." The first answer isn't always the final answer — with some time, you may be able to change her mind. But you need enough time to do it. The most obvious answer, obviously, is just “Because I do!” but that's not enough to convince your mom. Think of the positive benefits you would receive beyond just happiness.  For example, this might be the only time in the past five years that your favorite band has come to your city. If you don't see them this time, you may have missed your chance for several years down the line. It may be an important bonding experience for you and your friends. It would make you feel lonely and sad if you were the only member of your circle of friends who wasn't allowed to attend a birthday party. Can you frame the thing you want as a learning experience? For example, "Driving to school on my own will teach me self-sufficiency. I'll have to wake up and get ready on time by myself, without you having to push me along." Your mom is probably dealing with problems every day that you never even know about — work, bills, carpools, meals, cleaning, and dealing with her children's needs. When she hears one more request, she might be tempted to just say “no” because she already has so much on her plate. To prevent that, tell her all the things you've been working on yourself. Why do you deserve this thing that you're asking for? Some examples might include:  You've...

Now, please write a short abstract for it in Russian. Abstract:

Дайте себе время подготовиться. Подготовьте список причин, по которым вы хотите что-то сделать. Укажите подробности, заслуживающие внимания. Подсластите пилюлю. Предугадайте ее возможные возражения и будьте готовы отвечать.


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You're carrying a developing baby who is growing inside your body and making room for itself. Your little bundle of joy may be creating noticeable marks in the form of stretch marks. Even post-baby, hormones can also be a factor in causing these skin abrasions. One way of combating stretch marks is using cocoa butter, which is a safe lotion to help fade skin blemishes. It is recommended to only gain the amount of weight that your doctor recommends. Excess weight gain can increase stretch mark formation. You may notice darker skin splotches due to hyperpigmentation. When you’re pregnant and your hormones are going haywire, increased melanin in your skin may cause noticeable difference. It may cause patches of your skin to darken, especially around the areolas.  You may also notice the pregnancy line, or linea nigra. This is a vertical line that appears going down the center of your stomach. It is normally too light to see, but it may darken and become visible during pregnancy.  There is nothing to worry about with skin pigmentation, but if you notice linea nigra, it may indicate you need more folic acid (a B vitamin). Talk to your doctor about this. You may relive your teenage years with an increase in acne. Since your body goes through a lot of hormonal changes during a pregnancy, you may develop acne or other skin abrasions. Mostly, your skin will clear up after your pregnancy. But, serious rashes like Chloasma (or sometimes called “Mask of Pregnancy”) can occur and needs to be treated by a doctor.

Now, please write a short abstract for it in Russian. Abstract:

Подготовьтесь к тому, что состояние кожи будет меняться. Обратите внимание на пигментацию кожи. Не выдавливайте прыщи.


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You're entitled to whatever feelings come up.  You may experience intense anger, guilt, denial, sorrow, and fear, all of which are normal for a bereaved parent. Nothing is off the table, nothing is wrong. If the urge to cry comes up, just do it. Give yourself permission to feel. Keeping your emotions bottled up is just way too hard. If you keep your emotions inside, you'll only make yourself feel worse about the saddest thing you have ever experienced. It's perfectly natural and even healthy to let yourself feel everything you can about this loss, because this will put you on the path to accepting it. You won't ever fully be able to get over it, but you'll be able to build the strength to deal with the death of your child. If you don't embrace your feelings, you won't be able to move forward. There is no timetable to your grieving process. Every individual is just that: an individual.  Bereaved parents may experience many of the same emotions and difficulties; however, each parent's journey is different depending on personality and life circumstances.  For years, we relied on the popular notion that people progress through five stages of grief that begin with denial and end with acceptance. The new thinking is that there is no series of steps to be completed in the grieving process. Instead, people experience a grab bag of feelings and symptoms that come and go and eventually lift. In a recent research study, scientists learned that many people accept the death of a loved one right from the beginning and report more yearning for the lost individual than feelings of anger or depression. Because the grieving process is so personal to each individual, couples sometimes find themselves at odds because they can't understand the other's way of dealing with the loss. Understand that your spouse may have different coping mechanisms than you do and allow them to grieve in the way that suits them. During the grieving process, many people will experience a state of numbness. In this state, the world may seem like a...

Now, please write a short abstract for it in Russian. Abstract:

Признайте все свои чувства и эмоции. Забудьте о сроках. Не переживайте, если почувствуете оцепенение. Возьмите отпуск. Обратитесь к своей вере. Временно не принимайте никаких решений. Позвольте времени сделать свое дело.


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You're going to be cutting the stem in half or in fourths and putting each half or quarter into a separate dye basin. Many rose stems need to be fairly short in order to do this, although not all need to be, especially if you can find a tall glass for your dye basin. If you want a truly mind-blowing tie-dye experience, cut the rose in fourths. Otherwise, just cut the stem in half. Creating two semi-stems should give you more than enough flower power — don't you worry. You don't have to cut the stem of the roses all the way up to the bottom of the flower. In most cases, cutting the stem up about halfway will be sufficient for the dyeing process. Popsicle molds make ideal receptacles for dyes, giving you the opportunity to dye several flowers at once. If you can't find a popsicle mold, consider using two glasses or two vases for each rose. Only a little amount is necessary, as long as it submerges the bottom of the rose stem. Try getting colors that match or interact well together. Red and pink work well, as do green and yellow; blue and purple; yellow and orange; green and blue. After about 8 hours, you'll begin to see some very nice coloring in your rose petals. After 24 hours, your rose petals should be almost a completely different color. Your roses are ready to present or dry out for posterity!

Now, please write a short abstract for it in Russian. Abstract:

Подрежьте все розы до одного размера. Разрежьте стебель каждой розы на две или четыре части. Найдите подходящую посуду для краски. В разные посудины поместите разную краску. Поместите кончики стеблей в посуду и оставьте их в таком положении до тех пор, пока они не впитают всю краску. Вытащите розы из посуды.


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You're going to need a blender to puree some of your ingredients for your skin lightening treatment. Its recipe is based around licorice root extract, which has long been used in traditional treatments for medical skin conditions and can be found at health food stores. Including that, you'll also need:  Cucumber (unpeeled) Fresh lemon juice (1 tbsp) Licorice extract (several drops) Sandalwood paste (1 tbsp) Tomato juice (1 tbsp) But first, rinse off your cucumber to clean off any remaining dirt or bacteria on it. Once you've finished, put your cucumber in your blender. If your cucumber is small, you can puree the entire thing, but if it is a larger cucumber, you'll only need about half. Before anything else, drizzle a few drops of licorice root extract onto the cucumber paste. Then add to the blender one tablespoon of lemon juice, one tablespoon of sandalwood paste, and one tablespoon of tomato juice. Blend all of your ingredients until it forms a paste that is of uniform consistency. Now that your mixture is well blended, you can gently massage a layer of it onto your skin. To get the full effect and receive the full health benefits of this skin preparation, you'll need to let the mixture remain on your face for about 30 minutes, or until the mixture dries completely. The rinse should be done in two stages: the first with warm water and the second with cool. Rinsing with warm water opens and flushes out pores while washing away the mixture. The second rinse with cool water closes pores once you're done and removes any straggling bits of the mixture. To see the full effects of this skin treatment, you might want to consider applying it two to three times weekly.

Now, please write a short abstract for it in Russian. Abstract:

Подготовьте все необходимые ингредиенты и предметы быта. Подготовьте блендер и измельчите огурец. Добавьте другие ингредиенты к получившейся огуречной пасте. Нанесите смесь на кожу толстым слоем. Ополосните лицо, чтобы удалить смесь с кожи.


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You're going to need a lot of calories to fuel the growth of your leg muscles, which are some of the largest in your body. Eat big meals filled with high quality foods that nourish your body and keep you full and satisfied.  Meat, whole grains, beans, vegetables, fruits, and nuts are good foods to consume when you're in a muscle-building program. Eat more than you think you need. During an intensive workout program you are going to need a lot of calories, and you'll probably need to eat at least 5 big meals a day. Avoid empty calories from fast food, cakes, cookies, chips, and other snack foods that will make you feel run down instead of energized. Protein is essential to building healthy muscles, so make sure you're getting a lot of it at every meal. Beef, pork, chicken, fish and lamb are all fine choices. Eggs and beans are good substitutes for those who don't eat a lot of meat. Some people find that they can accelerate the process of muscle growth by taking creatine. Creatine is a nitrogenous organic acid that occurs naturally in vertebrates and helps to supply energy to all cells in the body, primarily muscle. This is achieved by increasing the formation of adenosine triphosphate.  Creatine comes in a powdered form. You mix it with water and drink it 2-3 times per day. Creatine is considered to be completely safe to use in doses of 20 grams (0.71 oz) for long periods of time. Always read the directions given.

Now, please write a short abstract for it in Russian. Abstract:

Ешьте высококалорийные здоровые продукты. Ешьте много белка. Попробуйте креатиновые пищевые добавки.


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You're going to need something to that resembles a small gem to use as the nose stud, and glue to secure the nose stud in place. The stud can be made of jewels, beads, sequins, or anything with a tiny, flat surface. For the adhesive, fake eyelash glue is recommended, as it is soft and doesn't harm the skin.    You can get these materials online or at any craft store. Avoid any glues that can be harmful to your skin, particularly super glues. These can be dangerous and cause harm.

Now, please write a short abstract for it in Russian. Abstract:

Найдите все необходимые принадлежности.


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You're in luck if there's a tree near your bedroom window, because it serves as a built-in escape route. Simply open your window, and climb onto the nearest tree branch. Then, proceed to climb down your tree. If you plan on sneaking out often, it might be a good idea to add some easily climbable steps to your tree. This can be done by simply nailing pieces of wood onto the trunk of your tree. Use these pieces of wood as steps to climb up and down the trunk of your tree. If your house has features like a terrace, a lower level roof, or a porch, take advantage of them while sneaking out. Using these house features will allow you to sneak out without having to use a rope or risk getting caught while setting up a ladder. The second story of your house has multiple windows. Choose the best window to climb out of by figuring out which one has the easiest escape route. One window may have a tree right next to it, or one window might be above an elevated porch or terrace. Choose whichever window is easiest to climb out of.

Now, please write a short abstract for it in Russian. Abstract:

Спуститесь по дереву, если оно есть у окна вашей спальни. Заберитесь на нижний уровень крыши или крыльца, если есть такая возможность. Определите, из какого окна лучше всего улизнуть.


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You're more likely to stop drinking and smoking if you seek support from those around you.  Ask them to support you by not drinking and smoking around you. If you have other friends who are looking to quit drinking and smoking too, make a pact for healthier choices. Check in with each other daily and hold each other accountable for your choices. Reach out to smoke-free groups, such as smoke-free Alcoholics Anonymous and other support groups, like Nicotine Anonymous. Talking about your efforts in a supportive environment with people who share similar experiences can make all the difference in your attempts to quit. If you are concerned about living with people who may trigger your alcohol or nicotine use, consider finding a sober house that bans alcohol and nicotine. All individuals living in a sober house agree to live sober and create an accountable community for each other.

Now, please write a short abstract for it in Russian. Abstract:

Попросите о помощи друзей и родных. Следите за прогрессом вместе с друзьями. Найдите группы поддержки. Поселитесь в трезвом сообществе.


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You're not going to want to go running through the house during the bathe, and you certainly don't want to be looking for a towel when you need to dry your cat, so make sure you've got everything ready. This will help create a more seamless and less traumatizing experience for your cat.  One large and soft towel for the initial wipe/wash down. Two or three soft wash clothes for extra dirty areas on your cat. One large and soft towel for drying. Shampoo, if you choose to use it. Use an extra towel if you plan to use shampoo. You need to find the perfect location to wash your kitty. It should be relatively warm, small, and safe. Your cat should also feel comfortable there. Consider:  You should have access to a sink. The area should be neither too hot nor cold. Preferably between 72 and 76 degrees. The area should be relatively small and enclosed so that your cat can’t escape. Bathrooms and laundry rooms are often ideal locations. Gather everything you'll need before hand, and do everything you can before you bring your cat into the room. Things like running a sink, and going in and out of a bathroom while your cat is detained will just cause undue anxiety for the detainee. You don’t want to spook your cat or cause anxiety for no reason. Consider the following:  Make sure not to have running water on when your cat comes to you. Pre-fill a sink with water. Pre-dampen a towel. Have treats or toys on hand to help relax your pet. When detailing your cat for the bath, do everything you can to make it a calm experience. If you can, call your cat into the room in which you’ll be washing him or her, rather than bringing her in by force. Consider the following:  Avoid chasing after your cat to bathe her. Don't pick a busy time of the day, like when everyone is coming home from school or work, to wash the cat. Use treats and positive reinforcement to lure your cat into the washing room. Before you begin the process of wetting poor kitty, make sure to properly comb her in order to remove any loose hair or dirt from her...

Now, please write a short abstract for it in Russian. Abstract:

Подготовьте мягкие полотенца и другие вещи, которые вам потребуются. Выберите подходящее место. Подготовьте место, где вы будете мыть кошку. Поймайте кошку в подходящий момент. Расчешите шерсть кошки. Постригите когти.


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You're not the only one feeling regretful about something. Consider what others may be going through. Remember that empathy helps you to better understand the feelings of others. This may require you to challenge your own prejudices and truly listen to others. For example, if you regret heavy drinking during your years in college, you may have a deep understanding of how you son feels after a night he's not proud of. You may think about regret in terms of the following statements: "I should have...." "I could have...." "I can't believe I...." "Why didn't I....." Change these statements into statements of gratitude. You'll think about the past differently and start to lose the regret. When you catch yourself thinking a regretful statement, change it to a statement of gratitude. This can help you start thinking about the past in a positive light. For example, change "I should have gone to college," to "I am grateful it's not too late to go to college." Or change "I could have tried harder to stop drinking," to "I am grateful that I can try to do better now." Regret can cause resentment towards yourself and others. Instead, learn to forgive yourself. Not only will this reduce your feelings of regret, but it can improve your self-esteem. Healthy self-esteem is critical to many areas of your life, including relationships. Don't simply try to remove the regret. Instead, own up to your mistakes and feelings, but allow yourself to move on. The exercise of writing a letter will help you practice forgiving yourself. This emotional and cognitive tool will start to healing your feelings of regret. Write a letter addressed to your younger or past-self and in the letter talk to your younger-self like you might talk to your child or close friend. This will make sure that you are compassionate towards yourself. Remind your younger-self that you deserve the best in life even if you made mistakes, because you are human and it is ok to make mistakes. An affirmation is a positive statement to encourage, uplift you, and make you...

Now, please write a short abstract for it in Russian. Abstract:

Проявляйте сочувствие. Попробуйте превратить сожаление в благодарность. Научитесь прощать себя. Напишите себе письмо. Каждый день упражняйтесь в аффирмациях.


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You're probably good to go in the morning, after you've showered and put on clean clothes, but it's a good idea to take some time to freshen up throughout the day. Whether you're at school or work, there are things you can do to keep yourself smelling great even though you've been on your feet or at a desk all day long.  Brush your teeth or use mouthwash. It instantly makes you feel and smell fresher. Reapply perfume if necessary. Don't put on too much - just a light mid-day spritz. Change clothes if you need to. If you've been physically exerting yourself, you might want to change your underclothes or socks halfway through the day. Use sanitary wipes to quickly cleanse yourself. Get the unscented kind, since scented wipes have a strong smell. Do a quick swipe in areas that need freshening, then reapply deodorant. On days when you're extremely concerned about smelling good, try not to eat a lot of onions, garlic or spicy food. These foods have components that linger in the system for awhile, and they can change the way your breath and body smells.  Cruciferous vegetables, nuts and legumes also affect your smell. Eating a lot of broccoli, nuts or beans could cause you to get gassy. Instead, eat fruit and other water-heavy foods. They'll cleanse your system and help you smell good. Is your bedroom clean and fresh, or does it smell a little stale? How about your car and other places where you spend a lot of time? Keeping the spaces around you clean will help you smell fresh, too. Start by making sure your bedroom is clean. Put all your dirty clothes in a closed hamper, and hang up or fold your clean clothes for storage instead of letting them stay in a pile. Here are a few other ways to keep your spaces extra fresh:  Scent your sheets and pillows with herbal spray. Mix a few drops of essential oil with water and spray your linens when you make your bed. Shampoo your carpet regularly. Carpets tend to hold in odors, and can affect the way all of your belongings smell. Between shampoos, clean your carpet by...

Now, please write a short abstract for it in Russian. Abstract:

Освежайтесь несколько раз в день. Остерегайтесь продуктов с сильными запахами. Следите за чистотой окружающей среды. Придайте аромат вашим ящикам и шкафчикам.


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You're probably thinking, "This again?" Yes. This again! Exfoliating after gets rid of the dead skin your razor whipped up and aligns your follicles preventing ingrown hairs (which are the worst). A sugar scrub at this point can work wonders. If that's not in your bathroom, make a baking soda paste to leave your skin smooth to the touch. This is obviously bikini shaving to the extreme -- warranting the absolute most top-notch results. Don't rub your bikini area vigorously, or you may irritate the delicate skin. It's just been through a lot! If you notice any stray hairs, grab a pair of tweezers to put the finishing touches on the area. Sometimes you can spend what seems like hours down there shaving and you've still missed a few. Use something that is non-scented as perfumes can be irritating, especially to freshly shaven skin. Aloe vera and baby oil  are good standard options. Avoid coloring agents, too. If you use lotion, make sure it's the plainest kind you can buy. You can spray on some scents later if you'd like. You may also apply baby lotion to the area to reduce irritation. Just don't go overboard! Smothering the area won't let your skin breathe, leading to pimples and the like. Make sure to only apply these products externally. For a constantly hair-free look, you may have to look at other hair removal techniques, such as waxing or laser hair removal. Shaving works, but it requires constant upkeep.

Now, please write a short abstract for it in Russian. Abstract:

Отшелушите снова. Мягким полотенцем высушите зону бикини. Используйте что-нибудь без ароматизаторов, так как они могут раздражить свежевыбритую кожу. Нанесите на область лобка немного детской присыпки. Делайте перерывы между бритьем в несколько дней.


First, read the English article below.

You're using natural remedies for your acne treatment — that's great. Don't wipe away all your gains by popping your pimples. The short-term gratification might be overwhelming, but it's really not good in the long run.  Acne is a bacteria that lives in your pores. Popping the pimple gives the acne a chance to spread over the skin to other pores, infecting them. Popping pimples causes inflammation and may lead to scarring. So if you want your acne to be less visible, resist the urge to pop. Stop before you pop. Washing your face is good: try to wash once in the morning and once at night. But over-washing your face can cause further irritation and unnecessarily dry out the skin. Washing your face over and over again will not give you a better shot at treating your acne. Your skin is an organ in your body, just like your kidney. Like your kidney, it needs to be fed with water and moisture to function properly. That's where moisturizing comes in. After every time you wash your face, moisturize. Different skin types call for different moisturizers. Cream-based moisturizers are probably more effective for dry skin, as they tend to be oily. Gel-based moisturizers are better for oily skin, as they disperse more evenly on the skin. Preferably the kind that doesn't irritate your skin, but still protects you from sun damage. Acne can be made worse by overexposure to the sun and by sun damage, making this an easy proposition. For better-looking skin, wear sunscreen. These things may seem to have nothing to do with the quality of your skin, but they in fact have a very meaningful relationship with quality of skin.  Doctors don't exactly know why, but stress worsens acne. When stress is produced in humans, the hormones that regulate sebum, an excess of which produces acne, stop working as well. So find healthy ways to reduce stress in your life and see your skin get better! The more you sleep, the less stress you put your body through. You have about 15% more stress for every hour of sleep you lose per night. And we just...

Now, please write a short abstract for it in Russian. Abstract:

Постарайтесь не ковырять и не выдавливать прыщи. Умывайтесь дважды в день, не чаще и не реже. Увлажнение. Используйте солнцезащитный крем. Достаточно отдыхайте, занимайтесь спортом и уменьшите количество стресса.


First, read the English article below.

You're using the same amount of cards in the same format. That's piles of 5 on the right and piles of 6 on the left (turned-up card included). The stock is the same, too. If you're unsure as to what that fashion is, read up on the one-suit version. It's much easier and every new player should start with it. Instead of completely ignoring the suits, this time you're just going to lump them by color. That is, hearts and diamonds are "one suit" and clubs and spades are another. For the one suit version, you just needed to make numerical sequences (7-8-9, for example). Now you can still make those sequences, but you can only move them in chunks if they're the same color. That is, you can put a 7 of hearts on an 8 of spades, but you can't move them together. You could, however, move a 7 of hearts and an 8 of hearts (or diamonds). This adds a considerable level of difficulty to the game. The rest of the game is the same, regardless of whether you're playing one suit, two suit, or the four suit version. You still use the stock when you have no moves to make, you still have to turn over face down cards when they're open, and you still have to have cards in every pile before you can use the stock.  And the format is the same, too. Same amount of cards, same amount of piles. If you skipped method one, you may wish to refer to it. What's more, if you're new to Spider Solitaire, definitely start with one suit -- it's much, much easier! Again, the only difference is how you move the clusters, not how you make them. So be very careful when you move that red card onto that black card -- you may not be able to get to that black card for a while!

Now, please write a short abstract for it in Russian. Abstract:

Сложите ваши карты так же, как и в предыдущем варианте с одной мастью. Различайте карты на красные и черные. Перемещайте карты и стопки одного цвета. Остальные правила остаются в силе.


First, read the English article below.

You're writing the letter to thank your customer for doing business with you, so it's no longer necessary to subject the person to advertising. Assume good rapport at this point. Make the customer feel like an insider.  Phrases like "we hope to do business with you again soon" sound like tag lines; best to leave these out. Don't say something you wouldn't say to an acquaintance. Don't include a product pitch, a mention of an upcoming sale, or anything else that could be construed as an ad. Even if you're mailing dozens of letters, it's better not to use a postage machine. That's a giveaway that this thank-you note is one of many, and it will make the customer feel less special. In fact, it may mean your thank-you note will end up in the junk mail pile. Again, the more personalized you make the thank-you note, the better it will be received. If you don't have time to address envelopes, have someone else do it. Even if you're not the person actually writing out the address, the customer will be impressed to see handwriting. Make sure your phone number and address are included in the correspondence, and give the customer warm encouragement to get in touch for any reason. If your customer does contact you, be ready to meet his or her needs promptly.

Now, please write a short abstract for it in Russian. Abstract:

Боритесь с желание навязать новые услуги. Отправляйте письмо с настоящей почтовой маркой. По возможности пишите адрес от руки. Предоставьте контактную информацию и будьте готовы к общению.


First, read the English article below.

You've already narrowed it down to street magic, but think about which props you want to work with. If you have a specific area in mind you'd like to perform in, consider the limitations of space, lighting, and noise. You'll probably want to start out in an area without large crowds or other magicians so you can practice commanding a smaller audience's attention. You'll have a more interesting routine if you learn several different types of tricks, but start by focusing on what drew you to the magic tricks in the first place. There are several suggestions below you can use as a base for your performance. A foundational skill for magicians is the ability to manipulate small objects in unexpected ways. Practice the disappearing coin trick until you can perform it without looking. Continue to practice in front of family and other friendly audiences so you can develop your misdirection skills, directing the audience's attention away from your hands.  If you enjoy that coin trick, spice it up with variations such as the coin falling through your head. Expand your coin act with knuckle rolling. Once you're a real expert, try advanced sleight of hand tricks such as putting a coin in an audience member's pocket. A coin is a simple and traditional object to use while practicing sleight of hand, but you move on to all sorts of objects. Make an audience member's watch (briefly) disappear as a simple lead in, or practice other tricks that involve sleight of hand, such as the missing card illusion. Almost everyone is familiar with card tricks, but with hundreds of variations out there, you can still find ways to surprise and delight your audience.   The four of a kind card trick involves no sleight of hand and only minimal audience distraction, making it a good first choice. This type of trick involves stacking the deck beforehand, so it won't work on a tough audience that tells you to shuffle the cards.  Card control techniques are vital for "guess the card" type tricks. Use sleight of hand to make your card tricks seem...

Now, please write a short abstract for it in Russian. Abstract:

Решите, какие виды трюков вы будете использовать. Тренируйте ловкость ваших рук. Рассмотрим несколько карточных фокусов. Соберите реквизит и отточите еще больше трюков. Выберите кричащие трюки, которые привлекут внимание толпы. Постоянно изучайте и практикуйтесь в новых трюках.


First, read the English article below.

You've been hurt, and you feel sad. These are normal emotions, and you need to accept that they are happening. Don't lie to others, and yourself, by saying "I'm fine" when you are not. You may be able to push it down for a while, but something else will bring it up again, and you'll be worse off because you weren't honest with yourself. In fact, it's okay to feel a whole range of emotions, including sadness, confusion, and anger. The key is not to let those feelings affect your whole life. Do not try to numb yourself to the pain or swear off relationships forever. These activities will only hurt you in the long run. Instead, give yourself time to feel the hurt. Crying is a good and healthy way to express extreme feelings, so if you feel like crying, let it out. Find a place where you can be alone, or with a good friend, and let the tears flow. It'll be over more quickly than you think, and you'll feel a little better afterward getting those emotions out. There are some places where that is inappropriate, public settings like a store or in class, so you'll want to be able to  control your tears in public. Breathe deeply (in through your nose and out through your mouth), and blink a few times to control the tears. You can try to distract yourself with some kind of physical movement like squeezing a stress ball. If a few tears do slip out, cover them with a yawn, or blame something like allergies or feeling sick. . Avoid letting negative thoughts control your worldview. These include filtering, that is looking at only the negative aspects of your situation, and personalizing, blaming yourself entirely for what happened. Keep an eye on yourself to see if you are looking at your situation this way, and from there look for ways to avoid those negative thoughts. An excellent way to expel negative energy is to  meditate. Put yourself in a comfortable seated position in a comfortable place, usually alone and away from distractions like television or other stimulating things. Breath deeply, and let your mind go by...

Now, please write a short abstract for it in Russian. Abstract:

Посмотрите в глаза своей разбитой любви. Помните, что грустить — это нормально. Поплачьте. Высвободите негативные мысли Проанализируйте свои отношения.