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One of the first responses of many people when they see or meet a disabled person is to try to give them help. While this gesture may seem kind, you could actually be irritating them or getting in their way. Ask if they need you to perform a certain task.  "Would you like me to push your wheelchair?" "Do you need help walking?" "Would you like me to guide you?" (to a blind person) "Should I move this chair out of your way?" It's tough to just pass by when an adorable service dog goes wandering your way. No matter how tempting it might be though, you should never run up and play with or pet a service dog without asking.   Service dogs perform important jobs, which you distract them from if you run up and start rubbing them between the ears. If you see a service dog, always ask permission from their owner before assuming you can pet them. If they agree to letting you pet them, try not to take up too much time doing so. If the owner declines your request, don't take it personally - their dog is an important tool to them, which they may be needing at that time. Don't give a treat to a service dog unless the owner approves it. Don't let your own dog play with a service dog if you walk past one outside. Having extra space in the bathroom might seem like a great opportunity to take advantage of, but if you're not disabled, others using these services can be very disrespectful and frustrating. People with disabilities truly need these things—it may not be comfortable, to use the smaller bathroom compartment but they might need the extra space for a wheelchair, or they might have a service dog they need room for. Regardless of the reason, such features and services are put in place for the specific reason of helping those who are disabled. By using one of those services in such a way that others are blocked from using them, you are potentially depriving a truly deserving person of a service they really need. Some restaurants have designated accessible tables/seating arrangements—even if you have a large group, avoid...

Now, please write a short abstract for it in Russian. Abstract:

Не пытайтесь помочь, если вас о том не просят. Не играйте с собакой-поводырем и не гладьте ее. Не используйте пандусы для людей с ограниченными возможностями и прочее, что предназначено для них, если у вас все c возможностями в порядке. Не облокачивайтесь и не играйте с инвалидной коляской.


First, read the English article below.

One of the first signs of puberty in boys is that your testicles start to grow. This is often hard to spot. A year after your testicles start to grow, your penis will start growing longer and wider. This is normal. During puberty, boys start getting erections. This means that your penis will sometimes randomly become longer, harder, and start standing out. Don't worry; it will go away.

Now, please write a short abstract for it in Russian. Abstract:

Увеличение яичек. Увеличение полового члена. Эрекции.


First, read the English article below.

One of the first signs of vitamin A deficiency is night blindness.  In Ancient Egypt, it was discovered that night blindness could be cured by eating liver, which was later found to be a rich source of vitamin A. Low vitamin A levels can also cause the cornea to become very dry, leading to the clouding of the front of the eye, corneal ulcers and vision loss, as well as retina damage and problems with the conjunctiva. Carrots, broccoli, squash, cantaloupe, fish, liver, fortified cereals, dairy products, kale, blueberries, and apricots are all excellent sources of vitamin A. While increasing your consumption of foods that are rich in vitamin A may be helpful, research done in this area has revealed that, in the case of vitamin A, taking supplements provided higher levels than increasing the dietary sources. Plus, excessive consumption doesn't strengthen your eyes. Vitamin A supplements are available in oral doses, like tablets or capsules, and are marketed in either mcg strengths or units. The average recommended adult dose of vitamin A in mcgs is between 800 to 1000 mcg each day. In units, the dose range is between 2600 and 3300 units consumed daily. The protein rhodopsin found in the eye breaks down into retinal and opsin when exposed to light and reforms when back in the dark. A severe lack of vitamin A in the diet may result in night blindness, but extra vitamin A will not help one see better than normal. The most benefit from dietary sources in improving night vision — and your eyesight in general — comes from focusing on the vegetables you eat.  Foods like kale, spinach, and collard greens are full of nutrients that protect your eyes by filtering specific wavelengths of light that can damage your retina. These foods may also work to protect your eyes from some degenerative processes, such as age-related macular degeneration. Specifically, eat more foods that contain omega-3 fatty acids.  Omega-3 fatty acids are found in fish, especially oily types of fish like salmon and tuna, kale, vegetable oils, nuts,...

Now, please write a short abstract for it in Russian. Abstract:

Потребляйте больше витамина А. Увеличьте потребление темно-зеленых и листовых овощей. Ешьте больше здоровых жиров. Ешьте чернику. Пейте достаточно жидкости.


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One of the first signs of your chick developing into an adult chicken is her sprouting feathers. In most cases, you will see feathers developing a few days after your chick has hatched.  Continue to monitor your chick over the next few weeks to make sure she’s properly growing feathers. The rate of feather development should increase over the following weeks and your fluffy chick will appear more like a grown chicken. Be aware that it’s common for your chick to go through a phase of looking awkward while she is transitioning. Don’t be surprised if she has long, gangly legs and scraggly feathers. This phase is comparatively short. You may notice that once your chick starts sprouting feathers that her appetite also increases. Make sure to give your chick the proper food to her age and always provide a source of water.  Feed your chick her starter rations until she is about 18 weeks old. At about 18-20 weeks, switch her food to a layer feed, which has extra calcium to help her grow. Consider getting a well-balanced layer feed at your local pet store or vet’s office. These feeds have the right protein, vitamins, and nutrients to help your chick grow into a chicken. Avoid feeding your chick scratch if you can afford it. Although your chick might love the taste, it doesn’t necessarily have all of the nutrients need for proper growth. Consider giving her scratch as a treat. Make sure your chick has a consistent source of clean food and water. Spread it in her habitat and keep a dish of water readily available. As your chick grows, you may want to check the habitat a few times a day to ensure that your chick has enough food and water. Your chick will eventually outgrow her cozy habitat that you created. Even if you plan on allowing your chick to range freely on your property, she will still need a coop to protect her from predators and bad weather.  You can either purchase a commercially constructed coop or build one yourself. Your chick will need 2-3 square feet of space to live comfortably. You can buy coops at...

Now, please write a short abstract for it in Russian. Abstract:

Понаблюдайте за изменениями в оперении. Правильно кормите цыпленка, чтобы он рос быстрее. Переместите цыпленка в клетку, когда он подрастет. Содержите клетку в чистоте.


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One of the first steps for those who are already working in a medical office of medical billing and coding and want to work at home is to inquire about any available choices that the employer grants to long-term workers. Ask about a time frame for arranging work-from-home opportunities, or what sorts of situations would allow you to work at home. Individuals who show themselves to be capable, reliable, and independent self-starters will eventually earn the autonomy necessary to propose working from home. Over time, you may shift your office job into a work-at-home role by carefully negotiating with management or making job changes within your chosen career field. If a current employer will not allow you to work from home, it's possible that others will. Many medical billing and coding professionals need to pursue additional opportunities while working a job in order to keep earning income while finding work-at-home options. If you can't find medical billing and coding jobs from home, you may be able to use the above qualifications and expertise to start your own medical billing and coding business. You'll need to figure out how to deal with legislation like the Health Insurance Portability and Accountability Act and other industry-specific requirements. But if you have the ability to start a business, as well as competence in medical billing and coding, you could find that self-employment is a better option for a work-at-home career. Whether your employer allows you to work from home or you start your own business, you will need to create an appropriate home space to complete the work. In order to set up a work-life boundary for a home office, it’s best to use a spare bedroom or some other dedicated space. Being able to compartmentalize these spaces at home increases productivity and cuts down on distractions. Since the job heavily entails translating a patient’s records with a provider into billable language for insurance companies, you must still be able to connect to a medical office to access their...

Now, please write a short abstract for it in Russian. Abstract:

Спросите работодателя о возможности работать на дому. Аргументируйте свою позицию. Подумайте о том, чтобы сменить работу. Подумайте о том, чтобы открыть свой бизнес. Обустройте свой кабинет. Поддерживайте контакт с офисом. Всегда действуйте в соответствии с инструкциями и указаниями.


First, read the English article below.

One of the first steps in letting a man know you’re attracted to him is showing a genuine interest in what he says or does.  Whether you’re hanging out together or as part of a group, you’ll have the perfect opportunity to show him that you like him.  If you happen to score one-on-one time with him, ask him questions to learn more about him.  Try not to pepper him with questions like you’re conducting an interview.  Allow the questions to flow naturally while you’re having a conversation.  You could start off asking, “So, what do you like to do for fun?”  Or if you’re out at a bar or some other kind of venue, “Do you come out here often?”  Ask him specific questions as opposed to saying, “Tell me about yourself.”  And focus on light topics or simple things.  Ask him about his job, his taste in music, or his favorite foods or sports team. If you’re in a group, show him more attention than everyone else. While you don’t want to make things awkward by acting as if the rest of the group doesn’t exist, show him he has your attention by hanging out in a spot near him and by positioning your body toward his.  Remain active in the group’s conversation, but make an effort to respond when he says something interesting and laugh at his jokes. If you’ve managed to have a decent conversation with him and asked good questions, then you should know enough about his interests to figure out where he may hang out.  Does he play in a band or participate in a sport?  Do you know who his favorite team is?  What bar does he like going to on the weekend?  If he mentions he attends local sports games, grab a friend and arrange to run into him at a game. Add him as a friend on Facebook or follow him on Twitter to keep up with his social calendar.  Attend a couple events you think you may also enjoy, so you won’t feel out of place. Get close to his friends to find out what they often do as a group.  When you find out their plans for an evening, suggest you and a few of your friends attend.  By making plans this way, it won’t seem so...

Now, please write a short abstract for it in Russian. Abstract:

Окружите его вниманием. Попробуйте «случайно» где-нибудь наткнуться на него. Улыбнитесь ему и установите зрительный контакт. Купите ему подарок.


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One of the first steps in making your profile scammer-proof is limiting the amount of information they can see. If possible, restrict your country/state/region, phone number, email address, job, and any other personal information from your public profile.  Most services require you to display your age, a description, and a picture. Outside of those items, you should keep the rest of your profile blank. Scammers require quite a bit of information about you before they can attempt to reel you in, so limiting their leverage from the start decreases your odds of being targeted. A common scam involves the scammer saving any risque photos, videos, and/or messages sent to them, uploading them to a public website, and using the uploaded content to blackmail the sender into paying them. As such, avoid sending messages that reveal who you are, at least at first.  This doesn't mean that you can't interact with the person as you please; just remember that anything you send to a stranger online can be used against you. Avoid sending photos or videos that show friends or family, or that give away your location. If you're using a dating site that has a built-in chat option (as most do), your safest bet is to keep your conversations with the other person limited to the dating site's chat. If the other person suggests moving to email or texting, decline.  This will usually allow your selected dating site to review the contents of your messages if you decide to report the other person as a scammer. Keeping discussions within the dating service will also allow you to block the person later (if needed) without having to block them in your email or on your phone as well. If you must move the conversation over to your smartphone, don't tell the other person your number. This doesn't mean that you have to give someone a fake number; there are plenty of free mobile instant messaging services—WhatsApp, Skype, Google Voice, and Facebook Messenger are only a few examples—that can be used to message someone freely without having to...

Now, please write a short abstract for it in Russian. Abstract:

Сохраняйте профиль максимально конфиденциальным. Не предоставляйте потенциальным мошенникам рычаги воздействия на вас. Ведите переписку на сайте знакомств. Не выдавайте свой настоящий номер телефона. Фиксируйте свои взаимодействия с человеком. При необходимости прекратите общение с человеком. Если вы все же стали жертвой мошенника, напишите заявление в полицию.


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One of the first steps to recovering from a relationship with a sociopath is to fully acknowledge what you have been through. It’s important to try and reflect on your experience to help you understand what happened and how you can move on from it. A relationship with somebody who demonstrates symptoms of antisocial personality disorder can be incredibly difficult, as this person will typically feel little or no guilt about their actions or how they have hurt you.  A sociopath will also feel no empathy towards you, and will blame you for your situation. He may even appear to take satisfaction in your pain and distress. It’s important to try and recognise these practices and diagnose the behaviour. Doing this will help you understand that you were not at fault or responsible for his behaviour. Once you have begun to acknowledge the situation you have been in, you can acknowledge the emotions that you may have been suppressing or your former partner may have undermined or invalidated. If you are frustrated, feel regret, and maybe a bit foolish about having been taken advantage of, accept these emotions and recognise that they are an entirely reasonable response.  Acknowledging emotions will help you to come to terms with what has happened, and learn to trust your emotional responses. A sociopath who lacks guilt or empathy can undermine your own emotional awareness and destabilize your sense of self. Understanding that emotional reactions are normal, and your formers partner’s aren’t can help you to recover from the relationship. Getting some real distance between you and your ex is essential. It allows you to recover from the relationship by helping you to extricate yourself and have time to reflect and rebuild. A sociopath may be less likely to make the effort to follow somebody if they move away, so consider getting out of town for a while and staying with a friend or relative.  Going to another place can have a transformative effect, and allow you to see things anew.  You might find it helpful to delete all...

Now, please write a short abstract for it in Russian. Abstract:

Примите то, что вы пережили. Оцените свои эмоции. Отдалитесь от человека. Установите границы, чтобы чувствовать себя комфортно и безопасно. Не ставьте себя в позицию жертвы. Примите помощь и поддержку родных и друзей.


First, read the English article below.

One of the first steps toward overcoming fear involves noticing fear's onset. There may be times when you are acting out of fear without even consciously acknowledging it. Whenever you feel fear or hesitation, stop and notice the ways it manifests in your body. Once you have cataloged these symptoms, you can tune into them more quickly, and better cope. Some common symptoms of fear include:  Trouble breathing Racing thoughts Rapid heartbeat Dizziness (or even fainting) Sweating Anxiety or panic Feeling powerless to your fear, even if you know it’s irrational Sit down with a piece of paper and pen, and carefully list every single thing you are afraid of. Keep the list handy and add to day by day until you feel you've listing everything that scares you. Be as specific as you can. For instance, if you are afraid of taking a promotion at work, what exactly is it that scares you? Are you afraid of what people might think? Or maybe you are afraid you can't handle the responsibility? If kept in the dark, fears have a way or magnifying themselves. When brought out into the open, you may not find your fears quite as scary. For every single fear on your list, try to come up with a practical solution. Do this when you feel calm and level-headed, not when you're in the midst of fear. It can also help to do this part with a friend, and get their ideas and perspective.  If you are afraid of physical harm, what can you do to keep yourself safe? You could wear a life jacket on boats, or a bike helmet on bikes. If you are afraid of specific interpersonal interactions, try role-playing some conversations with a friend. What strategies can do you rely on to make the conversation run smoothly? If you are afraid of a big change in your life, try envisioning every aspect of the change and how it will affect you. Do you feel like you would be better or worse off if you make this change? Being "fearless" does not actually mean living without fear. Rather, living fearlessly means coping with your fear, and proceeding in the face of...

Now, please write a short abstract for it in Russian. Abstract:

Замечайте симптомы страха. Определите характер страха. Обдумайте решения. Научитесь бороться со страхом. Взгляните в лицо страхам. Некоторые виды страхов вполне разумны. Замечайте всепоглощающий страх.


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One of the first steps you should take is to learn about the timeline of Ancient Rome. Learning about Rome’s timeline will help you understand the many events, figures, and periods that are essential in understanding Ancient Rome. Consider a few major events:  According to legend, Rome was founded in 753 B.C.E. by Romulus and Remus. In this era, the Kingdom of Rome grew large and powerful. Rome transitioned to a republic in 509 B.C.E. The people of Rome had decided that their survival was consistently threatened by Roman rulers trying to exercise absolute power. This era introduced a constitution, magistrate and senate. This system was designed to balance the power of government. In the centuries after this, Rome won a very costly and lengthy series of wars against invading Gaul and Carthage. After the assassination of Julius Caesar in 44 B.C.E. and a civil war between his heirs Octavian and Mark Antony,  Octavian proclaimed himself Emperor and the Republic became an Empire. A period of 200 years of peace and stability, known as the “Pax Romana,” followed. Rome slowly began to decline. In the 2nd and 3rd centuries C.E., the empire split into east and west. The west which included Rome itself, further divided and collapsed. The eventual sacking of Rome by invaders in 476 C.E. signaled the start of the Middle Ages in Europe. The Eastern empire continued much longer, ruled from Constantinople, until it was eventually annexed by the Ottoman Empire. Before Christianity took hold in the third century C.E., Roman religion was dominated by a pantheon of gods and complex mythologies. Understanding the religion, philosophy, and mythology of Rome is central in learning about Roman history.  Gods and goddesses took various roles from health, wealth and fortune, to obscure spirits who looked after door thresholds. In Ancient Rome, there was a deity or mythology to account for almost every experience a person could encounter. Roman temples varied from grand structures such as the Pantheon, down to small household shrines...

Now, please write a short abstract for it in Russian. Abstract:

Изучите основную хронологию истории Древнего Рима. Изучите религию, философию и мифологию Рима. Изучите информацию о правительстве и законах Рима. Ознакомьтесь с экономической системой. Разберитесь в повседневной жизни римских граждан. Ознакомьтесь с кухней Древнего Рима.


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One of the first things people notice is what you are wearing. Put on simple, monochromatic clothes that cover your body to give the impression that you're shy and don't want to expose anything about yourself.  Choose dark and conservative colors like black or navy. Avoid bright colors or prints that draw attention to you like animal prints, red or yellow. For example, both guys or girls could wear a pair of black jeans with a simple black tee. If you want to wear a print, keep it small and in subdued colors. For girls, avoid showing too much skin with deep cutouts, sheer fabrics, or lace.  For guys and girls, avoid wearing clothes that are too tight or pants are low cut or loose and expose your underthings. For guys, button up dress shirts to the top and wear pants such as khakis or dress trousers. Just as having simple clothing can help give the impression that you're shy, so can simple and minimal accessories. From shoes to jewelry, keep any extras to your outfit as uncluttered as possible.  Wear as little jewelry as possible. If you like to have a piece or two of jewelry, wear items that are simple and not flashy. For example, you could wear a pair of small and simple studs or tiny hoops. Stick with the same principle on rings, bracelets, and necklaces.  Avoid too many piercings in less common areas such as your nose, lip, or eyebrow. These will invariably draw attention to you. For girls, put on shoes that are either flat or have a very small heel so that you appear taller enough but not too much. You may also want to avoid shoes that show your toes.  For guys, wear running shoes or trail shoes in a non-flashy color like black. Carry a bag in a simple, neutral color. For girls, make sure that it's not large or has a lot of “bling” on it. For guys, a simple backpack in a color like black won't draw attention to you. Wearing elaborate hairstyles and a lot or garish makeup can make you appear outgoing and that you want attention. Style your hair simply and apply little or no makeup that enhances your...

Now, please write a short abstract for it in Russian. Abstract:

Носите неброскую одежду. Не увлекайтесь аксессуарами. Носите натуральный легкий макияж и естественную прическу.


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One of the first things you should start with is to teach the alphabet and numbers. By teaching the alphabet and numbers, you’ll create a great foundation for everything else that your students will learn.  Have your students learn the alphabet to a certain point. You can start at "a" and go to "m," if you want. Have your students finish the alphabet at a pace you are both comfortable with. The point is to push your students but to not push them too hard. Ask your students to work on numbers. As with letters, start them and stop them depending on their capabilities. Consider creating a worksheet on which students can practice writing letters and/or numbers. Use flashcards with a word that begins with each letter of the alphabet to reinforce your lesson. Learning the alphabet might be easier to speakers whose native language uses the Latin or English alphabet. Teaching pronunciation is extremely important when teaching English as a second language. Consider focusing on sounds that are particularly hard for English as a second language students like:  The "TH." The "TH" (like in "theater" or "thing") does not exist in a number of languages. As a result, it's relatively hard for some ESL students (such as those from Romance or Slavic language backgrounds) to pronounce. The "R." The "R" sound is also difficult for many ESL learners for a variety of reason including the fact that it is pronounced differently depending on regional dialects. The "L." The "L" sound is another difficult one for ESL learners, especially those from east Asia. Spend extra time on the "L."  The "H." The "H" sound is difficult for many ESL learners, especially Spanish speakers who are used to the letter being silent. In English, it's usually pronounced, but it may confuse students when it appears in "gh," as in "laugh," or "sh," as in "fish." After teaching the alphabet and numbers, move on to nouns. Teaching nouns will be one of the easiest things for your students to learn. This is because your students will be able to look at everything...

Now, please write a short abstract for it in Russian. Abstract:

Алфавит и цифры. Произношение и сложные звуки. Существительные. Прилагательные. Глаголы. Наречия. Времена и артикли. Распространенные выражения. Базовые конструкции предложений.


First, read the English article below.

One of the first things your parents will want to know is the cost of the trip. This is important, as what you think is a reasonable and small expense could break your parents’ budget. Thus, you need to know the total cost and have all the specifics written down before you approach your parents. Some costs to consider include:  Lodging. Air, train, or other transportation expenses. Money you’ll need for food and incidentals. For example, if you’re going to a weekend concert in the Adirondacks, you may want to buy a t-shirt. This should be factored in. Entertainment expenses, like the cost of a ticket to a concert. Before asking your parents about the trip, make sure you know the detailed timeline of the trip. Without a timeline, your parents won’t feel comfortable giving you permission to go on the trip.  Present your parents with a written timeline, detailing when you’ll leave home, when you’ll arrive at your destination, and when you’ll return home. Be able to answer specific questions about the timeline. After cost, perhaps the most important thing your parents will want to know is who will be in charge. Without an authority figure or chaperone, your parents may be unlikely to allow you to go on the trip.   Establish the chaperone or authority figure as someone who has a good reputation and is trusted. If you’ll be going on a trip with your friend’s family, point out that your friend’s parents are reliable people that your parents have met. If you’re going to an overnight concert or something similar without an adult, point to the most responsible person as an example of someone who will keep the group grounded. For example, if your friend Alex’s 17-year-old sibling who has already been accepted to Harvard is going, tell your parents. If your parents don’t know the adults or the group of kids you intend to travel with, they’ll probably be unlikely to let you go.

Now, please write a short abstract for it in Russian. Abstract:

Определите стоимость предстоящей поездки. Продумайте план и зафиксируйте все сроки. Подумайте, кто будет нести за вас ответственность.


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One of the great things about having a circle of friends is that they all have different personalities, viewpoints, and ways of being and doing things. An essential part of having friends is getting to know them and all of their unique personalities. One useful thing to do that can help prepare you for personalities that may be different from your own is to read up on personality types. Learning more about introversion can help you understand your friend in a way that doesn’t lead to misunderstanding. Respect that enjoyment of life comes in many forms, and not just what you personally find fulfilling and fun. Learn about how your friend finds satisfaction and enjoyment.   Read up on introversion and extroversion as the first pair of psychological preferences in determining personality type using the Myer-Briggs test. You can also decide, after reading, which preference applies to you. Knowing more about ourselves often helps us understand why and how we view the world and the people we care about. Learning about differences might help you in turn learn to appreciate the various outlooks, perspectives and advice that an introverted person can offer. For example, they approach social situations from a very different vantage point than an extrovert. Your introverted friend may have noticed something at a party or social gathering while you were too busy gabbing away to catch wind. As a general rule in life, it’s always to your benefit to learn about people who are different from you and share in their knowledge. Introverts require more energy to be social and find social encounters draining. Introverts find their energy in solitary, often creative pursuits, whereas extroverts are energized by others. While extroverts actually physiologically experience an intensification of the feel-good hormone dopamine when surrounded by others, introverts do not. They find contentment from within. Introverts are not necessarily shy, nor are they afraid of people or fearful of social settings. They are also not typically...

Now, please write a short abstract for it in Russian. Abstract:

Узнайте о типах личности. Поймите суть интроверсии. Интровертам характерна глубокая интроспекция. Лучше всего интроверты проявляют себя при беседе один на один. Иногда вам может казаться, что интроверты ведут себя неестественно. Относитесь к интровертам с уважением.


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One of the great things about highlighter sticks is that they’re super portable and easy to use. A quick midday swipe over your cheekbones and the bridge of your nose can rejuvenate your faded glow. Blend gently with your fingertips and you’re all set!

Now, please write a short abstract for it in Russian. Abstract:

Носите хайлайтер-стик в сумочке для обновления макияжа в течение дня.


First, read the English article below.

One of the greenhouse gas contributors is the food industry. If you really want to lower your carbon footprint, prefer products that don't have to be transported very far. Shop at farmer's markets and natural food stores that carry products by local growers. You should also make a point of only buying products that are in season. If you find that you are craving blueberries in the middle of winter, think about the fact that the only blueberries available to you will have been shipped from Chile. Instead, try to purchase seasonal items. Its hard to get more local than your own backyard. If you have the time and space to do so, you should really consider planting a garden. Think about planting things you know you will eat. If you use basil a lot, why not grow it? Any extra food that you grow but can't eat can be donated to a local food charity. You should particularly avoid beef that has been shipped from far away. As crazy as this may sound, the livestock industry is actually accountable for 18% of greenhouse gas emissions. In particular, methane is a big problem when it comes to cattle raising. You don't have to stop eating beef entirely, but consider saving it for special occasions. When you do eat beef, make sure that it is free-range and grass-fed, as this has both lower emissions and is better for the animal. Doing this will help you to reduce the amount of waste you are left with after your meal. If you have an option between several apples on a tray, wrapped in plastic wrap, and simply selecting unwrapped apples that you can put in your reusable bag--choose the unwrapped apples.

Now, please write a short abstract for it in Russian. Abstract:

Покупайте продукты местного производства. Начните выращивать овощи и фрукты Старайтесь есть меньше красного мяса. Покупайте продукты с минимальным количеством упаковки.


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One of the hallmarks of grunge is comfort, and there is nothing more comfortable than a pair of worn, baggy jeans. Buy a pair of jeans a size or two larger than you normally buy. Make sure you steer clear of the skinny jeans. They are made to fit more snugly than you want your pants. Try to find jeans with rips, holes, or patches made on them. They give them a worn, lived in look that goes great with the grunge look.  You can save some money on jeans by buying a normal pair of jeans and ripping them up yourself. Non holey jeans are usually cheaper and you can add the holes wherever you want. You can also try finding jeans at thrift or second hand stores. They will be more worn and comfortable than brand new jeans. If it's warm weather, you can also go with a pair of cut off denim shorts. These look great with a crop top and a flannel shirt around your waist. If you don't want to go for the full dress, try an A-line printed skirt. Liv Tyler popularized this style both off screen and on, in music videos for Aerosmith and movies such as Empire Records. Try one in plaid or a floral design and earth tone color palette. A-line skirts look great with an oversized band t-shirt and a flannel wrapped around your waist. Don't worry if your plaid shirt doesn't match the pattern on the skirt. It will make you seem even more grunge. Denim overalls were a huge trend in the 90s and the grunge scene worked them to their advantage. Buy a pair overalls and match them with a band tee or tank. You can wear the flannel as an overshirt or around your waist because both styles look great with the overalls.  You can also try the one-shoulder look as well. Instead of wearing both of the straps clasped, wear one unclasped, folding down the panels on both sides of the overalls. This variation looks great with the crop top and a flannel. If you aren't really into wearing jeans all the time, try a pair of holey tights or hose to create the full grunge effect. Courtney Love would often pair her baby doll dresses with ripped tights. Buy a...

Now, please write a short abstract for it in Russian. Abstract:

Носите мешковатые джинсы с дырами или заплатками. Приобретите юбку трапециевидной формы. Носите комбинезоны. Носите рваные колготки или чулки.


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One of the harder parts of any separation with a romantic partner is letting go. Even when the other person has moved on, you may find yourself imagining a whole slew of “what if” scenarios; however, remind yourself that there are likely also many reasons that it didn't work out.  Reflect on how you felt when you were dating.  Often, we look back on past relationships through rose-colored glasses.  You may have even been questioning the relationship yourself. Accept that she has moved on. You may have been holding out hope that things would work out between the two of you and you might have another shot at love with your ex. It may be painful to let go of that dream, but you can take her marriage as a definitive answer to any of your lingering questions: your romantic relationship is over. Even if you weren't convinced it was meant to be, it still hurts to be the one who is left behind.  Remind yourself, however, that you're likely feeling drawn to her in part because of her sudden increased distance. Everyone always has a list of things they want to spend more time on, try out, or grow more familiar with.  Choose one or two activities you want to try or do more frequently.  For instance, start hitting the gym three times a week instead of just once.  Alternatively, pick up a new hobby altogether.  Try to choose something active and something creative.  You can interpret these as broadly as you wish. The point is, staying active will literally help your body and mind feel better, and having a creative outlet can provide a powerful way to express your emotions. For example, yoga or guided meditation can not only make you feel great, it will also likely lead you to meet new people.  Simple, weekly activities can open up door to whole new friend groups and lifestyles! Maybe you've always wanted to play guitar.  Here's your chance!  You can probably even find people to learn and practice with by contacting local music stores or searching online. The classic example is a vacation.  Start and email or group text...

Now, please write a short abstract for it in Russian. Abstract:

Признайте, что этому не суждено было случиться. Преследуйте свои интересы. Стройте планы, которых будете с нетерпением ждать. Найдите новые приоритеты. Начните встречаться с новой девушкой.


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One of the immediate ways to kill bed bugs is to steam them out. They cannot survive the steam, so any that you can see, you can steam. Use a handheld steamer to blow steam at the bugs. However, be warned. This solution will only kill the ones you can see, not ones buried down in crevices. Bed bugs like to hide. Strip your bed of its bedding, and store it in a double trash bag. Vacuum your mattress and box springs as best you can, including underneath both. Dealing with your mattress first is the most immediate thing you can do. Since bed bugs bite at night, you need to clear your sleeping area of bed bugs if possible by vacuuming and encasing the mattress, then isolate the bed from more bed bugs. The encasement should be one that is meant to keep out bed bugs. It should also be strong enough to not rip. Cover both your mattress and box springs with individual encasements. Bed bugs cannot move in and out of these casings, stopping the ones inside from biting you. The ones inside will eventually die, and the ones outside will have lost a place to hide. You should keep it on for a year. If your cover becomes torn, throw it out, and replace it. Bed bugs can move through small openings. Wash your bedding in very hot water, rinse it in hot water, as well. Then dry it on a hot setting. The hot water should kill any bed bugs in the bedding. Be sure to discard the bags the bedding was in outside, so the bed bugs aren't in your house. Set the bags in the sun on a hot afternoon. The heat should kill any bed bugs inside. If your room is cluttered, make sure you clean up. Clutter provides places for bed bugs to hide, so by removing the items, you reduce their chances of surviving. You can suck up a good number of bed bugs just by vacuuming thoroughly. Make sure to take the vacuum bag or contents outside once you are done vacuuming. Interceptors go under the feet of your bed. They're designed to keep bed bugs from crawling up into your bed. Commercial ones create a little moat that traps bed bugs before they can reach the...

Now, please write a short abstract for it in Russian. Abstract:

Попробуйте обработку паром. Пропылесосьте матрас. Подберите чехол для матраса. Накройте матрас и пружины. Выбросьте чехол, если он треснет. Выстирайте постельное белье. Сложите одежду в черные мешки для мусора. Сделайте уборку. Пропылесосьте комнату. Используйте ловушки для клопов. Отодвиньте кровать от стены и мебели.


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One of the initial and most common symptoms of peripheral neuropathy that diabetics notice is that their feet lose sensation and become numb. It can start in the toes and then progress to the rest of the foot and the leg in a stocking-like distribution. Usually both feet are affected, although one side may begin first or be more noticeable than the other.  Related to the numbness is a reduced ability to feel pain from excessive temperatures (both hot and cold). Because of this, diabetics are at greater risk of getting scalded from a hot bath or getting frostbite during the winter. Chronic numbness can prevent a diabetic from knowing when their foot is cut, blistered or otherwise injured. This phenomenon is very common in diabetics, and can result in the foot becoming infected. Sometimes, the neuropathy is so bad that the foot is infected for a long time before the person realizes it, and the infection can get deep into the tissue and even affect the bone. This can require a long course of IV antibiotics and can be potentially life-threating. Peripheral neuropathy symptoms, such as numbness, are usually worse at night while in bed. Another common symptom is uncomfortable sensations, such as tingling, pins and needles and/or burning pain. Such sensations can feel similar to those when circulation returns to your foot after it has been "asleep." The uncomfortable sensations, called paresthesia, range from mild to severe and don't usually affect both feet equally.  Tingling and burning sensations usually begin on the bottom (soles) of the feet, although they can also progress up the legs. These strange sensations can sometimes mimic a fungal infection (Athlete's foot) or an insect bite, although the diabetic foot is typically not as itchy. Peripheral neuropathy in the feet develops because there's too much sugar (glucose) in the blood, which is toxic and destructive to small nerve fibers. Another alteration of foot sensations that develops in a minority of diabetics is an increase in sensitivity to touch. So...

Now, please write a short abstract for it in Russian. Abstract:

Обращайте внимание на чувство онемения в области стоп. Обратите внимание на ощущения жжения и покалывания. Обратите внимание, если у вас возникла повышенная чувствительность к прикосновениям (гиперестезия). Обратите внимание на судороги или острую боль.


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One of the key conflicts in any family is between a parent’s need to keep their child safe and a child’s need for freedom. Remain a figure of authority, but give your children opportunities to earn your trust. Slowly increase their freedom and privileges as they mature. For instance, set a curfew when your teen goes out, and if they stick to it for a few months, extend it a little later. If you and your spouse have an argument, remember that the way you resolve disagreements teaches your children about conflict resolution. Stick to the specific issue instead of bringing up past offenses or resorting to personal attacks. If necessary, sort out an argument when your children aren’t present. If possible, let your kids sort out their arguments on their own. Set ground rules and intervene only when the rules are broken or your kids can't cool down by themselves.  Ground rules include no hitting, cursing, or name-calling. Tell them that they need to let the other person speak and discuss their issue calmly. If a fight escalates, separate your kids until they cool down, then help them find a compromise. Tell them that your role isn't to assign blame (unless one cursed at or hit the other), but to help figure out the best solution. Avoid being passive-aggressive, vague, or sarcastic, especially when handling a conflict. Say what’s on your mind, and encourage your family members to do the same. For example, if your child didn’t take out the trash, don’t give them the cold shoulder or vaguely convey that you’re upset. Instead of saying, “It’s disappointing when people forget to do their chores,” be direct. Say, “Sam, I’m disappointed that you didn’t take out the trash this week. I’m taking away your allowance if it happens again.”

Now, please write a short abstract for it in Russian. Abstract:

Старайтесь найти золотую середину между обязанностями родителей и детской необходимостью свободы. Старайтесь выступать положительным примером во время ссор между супругами. Выступайте посредником в ссорах между детьми только при необходимости. Четко и прямо общайтесь во время разрешения проблем.


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One of the key steps in treating contact dermatitis is to identify the causative agent, and to avoid further exposure to whatever it is that triggered your contact dermatitis in the first place. Symptoms often appear a day or so after exposure to the trigger, and the rash will cover the area of skin that was in direct contact with the triggering agent. If you avoid further contact with the triggering agent, your contact dermatitis will usually resolve on its own in two to four weeks following exposure. Common causes of contact dermatitis include:  Soap, cosmetics, nail polish, hair dyes, deodorant, or other personal care products Poison Ivy Bleach Nickel in jewelry and/or buckles Certain medical creams such as topical antibiotics Formaldehyde A recent tattoo and/or black henna Perfume Sunscreen Rubbing alcohol Before applying any topical treatments, be sure to first wash the area with warm (not hot) water and a gentle soap. This will ensure you remove any remaining traces of the possible trigger for your rash. Using a basic moisturizing cream or ointment can help to soothe the itchiness and/or dryness of your rash. These can be purchased at your local pharmacy or drugstore. Calamine lotion has also been shown to provide relief in cases of contact dermatitis. Many hand soaps contain harsh ingredients and, as such, may exacerbate symptoms contact dermatitis (particularly if your contact dermatitis rash is present on your hands and/or lower forearms). If you find soap aggravating, minimize your use of soap while your rash recovers. Consider opting for a more mild cleanser, and use it sparingly until your rash improves.  Also avoid other cosmetics and personal hygiene products that trigger your contact dermatitis. If you are looking to replace cosmetics that you have noticed irritate your dermatitis, look for ones with a label that says "hypoallergenic" as these are less likely to trigger contact dermatitis. You may also want to consider switching to organic skin products. Even if you have been using the same...

Now, please write a short abstract for it in Russian. Abstract:

Определите провоцирующее вещество и избегайте его. Вымойте участок кожи с сыпью теплой водой и мягким мылом. Используйте успокаивающий крем или мазь. Не используйте слишком много мыла или косметики, если они обостряют симптомы контактного дерматита. Успокаивайте кожу прохладными влажными компрессами, чтобы избавиться от раздражения. Попробуйте принять ванну из овсянки, чтобы уменьшить зуд и раздражение. Не используйте топические антигистаминные препараты.


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One of the key ways to find out who your crush is, well, crushing on, is to figure out who they’re paying attention to. If you’re in class, at an event, or out with friends, take a peek to see who your crush is watching. If they’re consistently gazing at a specific individual, that could be a sign that they’re developing a crush of their own. When you have a crush, you’re often drawn to them and end up in the same space so you can be close to them. Watch your crush—are they moving desks to sit by someone else during class or switching tables at lunchtime? Do they go out of their way to talk to a specific person? Maybe this person is just a friend, but it also could be someone your crush is romantically interested in. When you see your crush interacting with the same person often, pay attention to how they act—are they nervous, do they get a little hyper, do they blush or fumble their words? These are all signs that your crush may be experiencing some romantic feelings of their own. Think about the ways you know when someone has a crush on you or how you feel you’re acting when you see or talk to your crush. You can often apply those same principles to your crush to figure out how they’re feeling. Of course, there are lots of reasons why someone might be on their phone a lot. But if your crush is texting all the time and is constantly checking their phone for notifications, that’s a clear sign that they’re distracted by something or someone. On the same page, listen to how your crush reacts when their friends ask them what they’re doing or who they’re talking to. If they get defensive or start acting embarrassed, chances are that they’re developing feelings for someone else. When someone likes someone else, it’s really common for them to start dressing or acting in a way they think that person will like. For example, if you notice that your crush has suddenly started wearing band T-shirts and dyeing their hair and that lines up with them starting to spend time with an avid concert-goer, that might indicate...

Now, please write a short abstract for it in Russian. Abstract:

Куда он постоянно смотрит? Рядом с кем он садится или с кем заводит разговор? Начинает ли он нервничать или волноваться в присутствии конкретного человека? Сколько времени он проводит за телефоном? Обратите внимание на изменения в его внешнем виде.


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One of the keys to making the ends of your hair softer is to keep your hair healthy and strong. In order to do that, you need to choose products that will do the job most effectively. Each person has individual hair needs, so pay close attention to the shampoo and conditioner you use.  If your hair is dry, look for a shampoo that boasts extra hydration. Dryness can be a major factor in keeping your ends looking rough. A lot of people color their hair, and the process of dyeing your hair can cause damage. If you color yours, look for products that offer color protection. Look for a shampoo that lists vitamin H and silk protein in the ingredients.These will help boost shine and silkiness. Try different shampoos and conditioners. Your hair will react differently to each brand, so don't be afraid to experiment and find the one you like best. In order to get extra moisture into your hair, you might need some products that take some time to soak in. Instead of using traditional conditioner that you rinse out right away, use some leave-in products to help smooth out your ends. There are a lot of effective leave-in conditioners you can try.  Look for a light weight spray. A spray conditioner makes it easy to target specific areas, such as the ends of your hair. The benefit of a leave-in conditioner is that it keeps adding moisture to your hair. This makes it much harder for your hair to dry out or develop split ends. If you have fine hair, look for a formula that does not contain oil. Otherwise, you risk weighing your hair down. Leave-in conditioners are great for smoothing out thick out. Since they act as a natural de-tangler, you will do less damage to your hair when combing it out. The chemicals in beauty products can sometimes cause damage to your hair. Consider making your own hair products. There are many natural ingredients that can help you achieve smooth and shiny hair.  Try giving yourself a hot oil treatment. You can use a variety of oils that you probably already have at your house. You can use coconut,...

Now, please write a short abstract for it in Russian. Abstract:

Подберите правильный шампунь и кондиционер. Попробуйте несмываемые средства. Используйте лечение при помощи горячей обработки масляным препаратом. Экспериментируйте с едой. Обратитесь за профессиональным лечением.


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One of the largest keys to being popular is to make people notice you and want to be around you. In order to do that, you have to put yourself out there. If you're always walking around the halls by yourself, dreading your next class, or frowning all the way through gym class, you won’t make a good impression and people will think that it’s a drag to be around you. The secret to making people want to be around you is to let them see you laughing and having a great time so they want to spend time with you too.  When you’re hanging out with friends, make an extra effort and smile and have fun so people know you enjoy your time in school. Even when you're alone in the halls, smile at people and give off a positive vibe so that people want to get to know you. d reason. Having a pink mohawk or showing up to school in only your bathing suit will certainly make you stand out, but that may not be the kind of attention you want. To stand out in a good way, you have to let people know who you are and think positively of you when your name does come up. Here are some ways to get noticed:  You could be the guy who is always spotted with a guitar – and who actually knows how to play it. You could have a really great laugh that people can hear from anywhere in the building. You could stand out for your knockout sense of fashion. You could also rock a unique style, like looking like a hipster chick or a rocker guy, so that everyone knows who you are. Maybe you have a really low, throaty voice that sounds completely unique. Whatever your quirks are, don't try to hide them. Remember that you want to be noticed for what makes you special. Joining a team and playing a sport is not only a great way to get some exercise and feel happier, but it’s also an excellent way to meet new people and make yourself known. You don’t have to be the star of your soccer team to play the sport, just have fun and get a great workout after school. Whether your school has a team or you’re playing an intramural league, make an effort to play at...

Now, please write a short abstract for it in Russian. Abstract:

Начните жить по полной. Выделяйтесь – в хорошем смысле этого слова. Войдите в состав команды. Вступайте в клубы. У вас должны быть разнообразные интересы. Высказывайте свое мнение в классе.


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One of the leading causes of aggression in rabbits is hormones. Rabbits that are not spayed or neutered are far more likely to become aggressive when they become mature, usually around 3-9 months of age. Getting your rabbit spayed or neutered could drastically improve its behavioral issues. Some rabbit owners might think that breeding their female rabbit will have the same effect on her behavior as having her spayed. This isn’t true. Breeding your female rabbit isn’t an alternative to having her spayed. Any change that might appear in her behavior while she’s pregnant is only temporary, and those aggressive traits will reappear after she has given birth. Aggression or viciousness might come about as a response to being in pain or being ill, so if your bunny shows this type of behavior—especially if it is sudden—make sure you get it to the vet to make sure it isn’t suffering from any kind of ailment or injury.  At the vet, make sure you ask about your bunny’s overall health. Ask about ways you might work to correct the bad behavior, and see if your vet has any suggestions or advice pertaining to your particular rabbit. If the vet says anything you aren’t clear about, ask questions, and get the information you need. You can do a quick check of your own at home before seeing a vet. Some signs of sickness might be runny eyes or nose, a spike in or lowering of body temperature (best felt through touching their ears), or even a loss of appetite. Any of these could be signs of a problem, so take your bunny to the vet if it displays any or some combination of them. Avoid trying to pull your rabbit out of his cage. Don’t take out its toys, food bowls, or anything else from its cage while it’s in it. Wait until it isn’t in its cage to clean it. If your rabbit bites you when you are reaching into its cage, it is likely being protective. The best thing to do when reaching into your rabbit’s cage is to reach in just to pet it. Give your rabbit a little affectionate rub each time you reach in. Then, your rabbit will...

Now, please write a short abstract for it in Russian. Abstract:

Стерилизуйте кролика. Обратитесь к ветеринару. Необходимо помнить, что кролики – территориальные животные.


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One of the leading causes of excessive of bleeding is the failure of the uterus muscles to contract. Assessing the fundus is one way to detect if the uterus is contracting properly or not. You can do this home (as described in the following steps) and should report any problems to your doctor if you notice them. First of all, go to the bathroom and get rid of all of your urine. A full bladder can change the position of your fundus, so get it all out before you try to locate your fundus. Your fundus is the top area of your uterus, and can be felt by pressing down on your navel or umbilicus. Your fundus should decrease in size each day after childbirth. Keep in mind that ‘palpate’ and ‘press on’ mean the same thing. If you talk to your doctor about this process, he or she may use the word palpate or palpitation. Keep in mind that they mean pressing down with your fingers on some part of your body. A normal fundus is firm and can be palpated on the midline. A ‘boggy’ uterus many indicate that your uterus has not fully contracted yet after childbirth. If you press on your uterus, you may find that if feels soft or soggy, rather than firm. This must be fixed right away (how to help your uterus contract is covered in the next step). When your uterus have not contracted fully, you run the risk of losing a lot of blood through your discharge. Because of this, you need to help your uterus to contract, or seek medical help. To perform a fundal massage, gently press down on the fundus and give in a massage. You may feel it begin to firm up under your hands. This is your uterus contracting. If you are still in the hospital, a nurse will do this for you. If you are at home and are concerned about doing this yourself, go to a hospital right away.

Now, please write a short abstract for it in Russian. Abstract:

Знайте, что чаще всего для оценки состояния матки проверяется ее дно. Найдите дно матки. Оцените состояние дна матки. Помассируйте дно матки, чтобы ей было проще сократиться.


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One of the least flattering features in a photograph is a double-chin.  Usually, the double-chin look can be avoided if you lengthen your neck and move your chin out away from your body slightly.  This will feel strange and awkward, but will be much more flattering in photos. Slouching shoulders and bad posture are never flattering, so be sure that you pull your shoulders down and back.  This will make you look more alert, elongate your neck, and improve your photo.  You may also try tilting your shoulders from one side or the other for the photograph instead of having them square with the camera. Taking and sharing too many self-portraits that are all serious will make you seem serious or stuffy.  Try taking a silly picture instead.  Often when you relax and have a little fun, you will inadvertently take a more flattering picture. Instead of taking a photo square on yourself, try angling your face or body slightly.  Experiment with both sides to determine whether you have a “good side.”  Angling your body in a full-length photo will make you appear slimmer and emphasize your curves. Even if your eyes are your best feature, try looking away from the camera for a more interesting photograph.  You can still emphasize your eyes by ensuring that they are wide open and looking above or to the side of the camera. Be sure to exaggerate looking away.  If you look very slightly away from the lens, it will seem like you didn’t know where the camera was.  If you look at least a foot from the camera, it will come across as a deliberate choice. True emotion usually comes through in your face.  A fake smile is not usually a flattering smile, so if you want a smiling photo, think of something that makes you genuinely happy or something that is funny before snapping the shot.  If you want to look happy, be sure you are smiling with your eyes, not just your mouth.  The way to do this is to actually feel happy.  It’s okay to show other emotions, too, if you would prefer a self photo that is somber, flirty, sad, pensive,...

Now, please write a short abstract for it in Russian. Abstract:

Избегайте двойного подбородка. Расправьте плечи. Измените отношение. Повернитесь к камере под углом. Не смотрите прямо в объектив. Показывайте эмоции. Оденьтесь подходящим образом. Не изображайте дакфейс!


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One of the main causes of streaks on a window is the cleaning product itself. This happens when the cleaning product has time to dry on the window, which occurs if you don’t wipe it off quickly enough after cleaning.  On sunny days, your cleaning product will dry much faster, giving you less time to wipe it off, and increasing the chances that there will be streaks. To prevent this, wait for a cloudy day to clean your windows. Wind is another factor that can dry your cleaning solution prematurely, and this will also lead to streaks on your window. Wait for a day that’s calm and with as little wind as possible. Not only will the wind dry your cleaning product quickly, but it could also blow dirt and debris onto your freshly cleaned windows. Rain doesn’t just contain water, and is also full of minerals, pollutants, dirt, and other contaminants that could leave residues and streaks on your freshly cleaned windows. To avoid this, leave your window cleaning for a dry day. Windows should ideally be cleaned twice a year, but some seasons are better than others for this. Winter is really the only season when you should avoid window cleaning, simply because freezing temperatures, warm water, and wet windows can lead to cracked glass.  Fall is one of the best times to clean windows, but you may have to hold out for a dry and calm day.  Late spring and early summer are also ideal for window cleaning, but you'll have to wait for a day that’s not too sunny or rainy.

Now, please write a short abstract for it in Russian. Abstract:

Мойте окна в облачный день. Выбирайте безветренный день. Выбирайте день без осадков. Выбирайте правильное время года.


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One of the main characteristics of a Bombay cat is its black fur, which should be glossy and short. The goal of the original breeder was to create a cat that looked like a miniature panther, hence the fur color. Another defining characteristic of the breed is its eyes. It was specifically bred to have gold or copper eyes, so if the cat you're looking at doesn't have that characteristic, it's not a purebred Bombay. Bombays tend to have rounded edges. That is, they have a rounded head with a short nose. This trend continues throughout the cat's body, with rounded eyes, ears, and feet, as well as a rounded tail. Bombay cats tend to be medium to large cats. They range in weight from six to over twelve pounds, and the males are larger than the females. While they aren't as stocky as the Burmese, they are still very muscular, strongly built cats. Bombays tend to feel heavier than they appear. Bombays generally walk in a certain way. It's a kind of swishing, swaying walk. Interestingly, it mimics the walk of a panther, the large cat the Bombay was bred to look like.

Now, please write a short abstract for it in Russian. Abstract:

Обратите внимание на блестящую черную шерсть. Взгляните на золотые или медные глаза. Обратите внимание на закругленные черты кошки. Обратите внимание на мускулистое, но не плотное телосложение кошки. Взгляните на отличительную манеру ходьбы.


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One of the main reasons people have dark circles under their eyes is lack of sleep. Make sure that you get eight uninterrupted hours. Keep your bedroom dark so that it’s easy to fall asleep and stay asleep. This helps to keep the skin soft. You might want to try a specific under-eye moisturizer that is specially formulated for that sensitive skin beneath your eyes. Some contain caffeine, others contain collagen -- both ingredients can help reduce the bags under your eyes. Moisturizers are the surest way to hydrate your skin -- drinking more water has been proven not to be effective at getting more moisture to your skin. Cooling eye masks can help shrink those under-eye bags. Figure out what works best for you. There are a number of choices that you can do at home, including  Cucumber slices cut in thin slices and placed on your eyelids Tea bags from caffeinated tea cooled and drained, then placed on your eyelids Chilled metal spoons, taken from  10-15 minutes in the refrigerator and then placed on your eyelids

Now, please write a short abstract for it in Russian. Abstract:

Достаточно спите. Наносите увлажняющий крем вокруг глаз. Попробуйте маску для глаз.


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One of the main reasons your body suffers from sunstroke is because it runs out of ways to cool itself. This happens when your body stops producing sweat, which is the way it naturally cools. In order to keep yourself hydrated so you can sweat properly and normalize your body temperature, you need to drink plenty of nourishing fluids. This includes while you are outside and when you come back in. Replenishing what you lost is very important.  Water is the best thing to drink while you are outside or preparing to go outside. Also try sports drinks with added electrolytes if you are undergoing vigorous exercise outside.  Make sure you start off the day with plenty of water when you know you are going to be outside. You want to already be hydrated when you go outside so you don't start off with less water than you need. Do not drink alcoholic or caffeinated beverages because they cause dehydration. Aim to drink at least a quart of fluids an hour, or a cup every 15 minutes. When you know you are going to be outside in the heat, make sure you wear clothes that are not constrictive. They should be lightweight and in a breathable material, such as cotton or linen. This will help keep your body cool and allow you to sweat properly.  Make sure you do not wear too much clothing either. An overabundance of clothes can raise your body temperature unnecessarily. Wear long sleeve shirts to protect your skin if you are going to be out in the direct sunlight for extended periods of time, but make sure any shirt or pants you wear are loose and allow your skin to breathe. Another way that you can develop sunstroke is through sunburn. This is because sunburn limits your body's ability to cool itself. To protect yourself from sunburn, wear sunscreen whenever you are going to be out in direct sunlight. Wear broad spectrum sunscreen that is at least SPF 30. Reapply throughout the day because the sunscreen will come off through sweat, water, and activity. This is especially true at the beach, even if you are under an umbrella. You...

Now, please write a short abstract for it in Russian. Abstract:

Пейте много жидкости. Одевайтесь в легкую свободную одежду. Защита от солнечного ожога.


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One of the main signs of heavy bleeding (also called menorrhagia) is having blood clots in your flow. For this diagnosis, blood clots the size of a quarter or larger are considered to be connected to heavy bleeding. Check your pad, tampon, and the toilet for blood clots.  Blood clots will look like regular menstrual blood, except they will be more solid, almost jelly-like. Smaller blood clots are normal, and you don't need to worry about them. If you're changing your pad or tampon more often than every 2 hours, you have what's known as heavy bleeding. Heavy bleeding can prevent you from doing things you love, if you're constantly worried about overflow. For instance, if you're changing your pad or tampon every hour (for several hours in a row) and its soaked each time, that's considered heavy bleeding. Generally, periods last 3 to 5 days, though 2 to 7 days is also fairly normal. If your period is lasting longer than 10 days at a time (that is, if you're bleeding for that long), that is a sign that you're having heavy bleeding. Cramping can also be a sign of heavy bleeding. As noted, large blood clots are a symptom of heavy bleeding. These blood clots can be difficult to pass, causing heavier cramping. Therefore, if you notice heavy cramping, that could also be a sign of heavy bleeding. Anemia is when you don't have enough iron in your blood. It often occurs in people who lose large amounts of blood. Usually, the main symptoms are tiredness and lethargy, as well as feeling weak. "Anemia" can actually refer to any type of vitamin deficiency, but generally, low iron is the most common when it comes to menstruation problems.

Now, please write a short abstract for it in Russian. Abstract:

Обратите внимание на сгустки крови. Обратите внимание на то, как часто вы меняете прокладку или тампон. Обратите внимание на продолжительность менструации. Обращайте внимание на спазмы. Обращайте внимание на симптомы анемии.


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One of the main symptoms for Lynch syndrome is a family history of colon and uterine cancer, especially at a young age.  If you have recently been diagnosed with colon cancer you may have Lynch syndrome, especially if you are under 50 years old. If you are healthy and young, but more than one immediate family member had confirmed colon cancer at age 50 or younger, you may be carrying the gene for Lynch syndrome that puts you at higher risk, and you should see a doctor for genetic testing. This can help identify if you should begin screening with colonoscopies at much younger age than normally recommended. Lynch syndrome is a genetic mutation that causes an increased risk of colon and uterine cancer — Lynch syndrome itself does not have any symptoms. The only way to diagnose Lynch syndrome is to get tested by your doctor. If you believe you may be at risk because of a family history of colon or uterine cancer, you should be vigilant for signs of colon cancer, even at a young age.  Monitor changes of bowel habits. The changes in bowel habits may last for more than a few days. These changes may be diarrhea, constipation, a thinner or narrower stool, and the feeling that you need to have a bowel movement after just passing one.  Look for blood in the stool. Another symptom of colon cancer is traces of blood in your bowel movements. This includes rectal bleeding or blood in the stool. You may see red blood or the stool may look very dark and tarry.  Monitor for other bodily changes. Lynch syndrome connected with colon or other cancers may cause weakness and fatigue in someone who has it. A person may also experience unintended or unexplained weight loss. You may also experience cramping or abdominal pain.

Now, please write a short abstract for it in Russian. Abstract:

Определите, был ли у кого-то в вашей семье рак толстой кишки или рак матки. Остерегайтесь симптомов рака толстого кишечника.


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One of the main symptoms of a heart attack is a sensation of heaviness, tightness, squeezing, or pressure in the chest or upper back. This pain may not be sudden or severe. It may last for a few minutes, then go away and come back. Some people mistake heart attack pain for heartburn or indigestion. If this pain does not start soon after eating, if you do not usually have heartburn, or if it is accompanied by nausea (feeling like you are going to vomit), you need to visit the emergency room. Women suffering from a heart attack may experience sharp pain that resembles a toothache or earache in the jaw, neck, shoulder or back. This pain occurs because the nerves supplying these areas are also supplying the heart. This pain may come and go for a while before it becomes more intense. It may even be so intense that it wakes you up during the night.  These pains may be felt in each location at once, or in only some of the locations listed. Women often don't experience pain in their arm or shoulder men often report when they have a heart attack. If you suddenly feel faint, your heart may not be getting the blood it needs. If shortness of breath or a cold sweat accompanies the dizziness (feeling as if the room is spinning) or lightheadedness (feeling like you may faint), you could be having a heart attack. Decreased blood flow to the brain causes these symptoms. If you feel winded all of a sudden, this could be a sign of a heart attack. Feeling winded means that you feel as if you cannot catch your breath. If you are feeling short of breath, try breathing through pursed lips (as if you are going to whistle). You use less energy when you breathe this way. This method of breathing may also help you feel more relaxed and lessen the "shortness of breath" feeling. When you have a heart attack, the blood pressure in your lungs and heart rise while the pumping function of the heart decreases. Gastrointestinal symptoms are more common symptoms of a heart attack for women than for men. These symptoms are often overlooked by...

Now, please write a short abstract for it in Russian. Abstract:

Обратите внимание на дискомфорт в груди или спине. Обратите внимание на дискомфорт в верхней части спины. Следите за возникновением головокружения и/или предобморочного состояния. Обратите внимание на затрудненное дыхание. Обратите внимание на проявление желудочно-кишечных симптомов, вроде тошноты, несварения желудка и рвоты. Примите во внимание то, трудно ли вам переводить дух после пробуждения. Подумайте, возникает ли у вас ощущение тревоги. Обращайте внимание на проявления слабости и усталости.


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One of the main symptoms of a ruptured ovarian cyst is acute pain in the abdomen, especially in the lower belly and pelvic area. This pain may be triggered by strenuous exercise or sexual intercourse.  The pain may extend into your lower back and into your thighs.  Pelvic pain may occur around your period. Bleeding might occur if you have a ruptured ovarian cyst. This bleeding will happen outside of your monthly cycle. You may also experience heavy periods, irregular periods, or lighter periods. If you experience any abnormal bleeding, you should go see your doctor immediately. Stomach issues may accompany a ruptured cyst. You may feel nauseated or vomit. This nausea and vomiting may be accompanied with pain or discomfort. You may also feel weaker than usual. If you feel pain and then start vomiting, you should see a doctor. A ruptured ovarian cyst may cause a disruption to your normal excretory functions. This includes an increased need to urinate, or difficulty emptying your bladder or your bowels. You may also feel bloated or swollen in your belly. You may also feel full after not eating much.

Now, please write a short abstract for it in Russian. Abstract:

Следите за возникновением болей в животе или тазовой области. Остерегайтесь кровотечения. Проверьте, не тошнит ли вас. Следите за изменениями при мочеиспускании и дефекации.


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One of the main symptoms that mitral stenosis may present with is shortness of breath — in particular, waking in the night with breathing difficulties. The shortness of breath may get worse with exertion, and/or when lying down. The shortness of breath is caused by decreased effectiveness of blood flow with each heartbeat, due to partial blockage of the mitral valve (called "stenosis").  Your shortness of breath may progressively get worse with time. Your exercise tolerance may also decrease with time, as your condition worsens. In addition to shortness of breath, mitral stenosis often presents with fatigue beyond your normal level. Again, this is due to less effective blood circulation, and thus reduced oxygen delivery to your tissues. Over time, the increased work that your heart must do to pump blood throughout your body can lead to progressively worsening fatigue. Mitral stenosis makes it more challenging for blood to pass from your left atrium into your left ventricle. Therefore, the pressure in your left atrium builds up, and can cause a backup of blood in the lungs (because blood flows directly from the lungs into the left atrium).  As a result, mitral stenosis may cause fluid build-up in your lungs. It can also cause a cough that may or may not be accompanied by coughing up small amounts of blood. Due to the reduced effectiveness of circulating blood and oxygen distribution to key areas of your body (such as your brain), you may begin to feel dizzy, lightheaded, or faint if you have mitral stenosis. If you feel this way, it is important to sit or lie down until you feel better, to avoid passing out while standing and injuring yourself. It is also important to tell your doctor as it may be a sign of mitral stenosis or another medical condition, and it merits proper medical investigation. You may begin to notice swollen feet, ankles, and/or legs if you have mitral stenosis. This is a symptom of right heart failure, which may occur as a result of mitral stenosis. It occurs due to the backup of blood that...

Now, please write a short abstract for it in Russian. Abstract:

Обратите особое внимание на возникновение одышки. Обратите внимание на эпизоды необычной усталости. Обратите внимание на возникновения кашля и появление крови в мокроте. Обратите внимание на случаи головокружения или потери сознания. Обратите внимание на отеки нижних конечностей. Сообщите врачу, если у вас возникнет учащенное сердцебиение (необычное сердечное сокращение). Учтите факторы риска.


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One of the main tell-tale signs that your goldfish is male, is the development of tubercles (small white spots) on their gill-shields.  Usually the breeding tubercles will only last during the fish's breeding period, however in older males who have lived through several breeding seasons, the tubercles may be present all year round. The tubercles may also appear on the pectoral fins, on the face and on the scales on the body of the fish. Be aware that although the presence of tubercles is a good indication that your goldfish is male, their absence does not necessarily mean that your fish is female, as not all males will develop tubercles. Males tend to have longer, thinner, more streamlined body shapes than females of the same age and species. A male goldfish's vent is usually narrow and elongated, making it somewhat ovular in shape. It will also be concave (an innie), rather than protruding. If possible, look at the underbelly of the fish to see whether it has a midline ridge: a raised line running from the back of the pelvic fins to the vent. In females, this line will either be very faint or non-existent. One of the most reliable ways to identify male goldfish is to observe their behavior during spawning season.  A male goldfish will chase a female around the tank or pond, staying close behind and slightly beneath her, sometimes nudging her rear.  The male will also attempt to push the female against the side of the tank or into any plants, in order to force her to spawn. However, in the absence of females, male goldfish will also chase each other around, so it's a good idea to use physical indications as well as behavioral ones to identify sex.

Now, please write a short abstract for it in Russian. Abstract:

Обратите внимание на наросты. Обратите внимание на более тонкое обтекаемое тело. Обратите внимание на вдавленное анальное отверстие. Обратите внимание на выпирающую линию живота. Обратите внимание на активное преследование.


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One of the main things every teenage girl wishes for (if they aren't already blessed with it) is clear skin. The three main products you need for an effective skincare routine are a good cleanser, toner, and moisturizer that go with your skin type. There are five main kinds of skin types: Combination, Sensitive, Oily, Dry, and Normal. Match your skin type with the products below:  If you have a dry skin type, you need moisturizing products! Start off with a good cleaner. Follow up with a moisturizing toner and finish it all off with a high-power moisturizing product. Try a good cleanser. Keep your moisturiser oil-free to avoid clogging your pores. On the other hand, if you have an oily skin type, go for a good cleanser and then a lightweight moisturiser. Lightweight means that it's oil-free and won't clog your pores. If you have a combination skin, go for a good cleanser and then a regular moisturiser. It should be oil-free and light. Keep things in moderation. If you're a lucky girl with a normal skin type, you're pretty much able to use whatever products you want. We'd suggest a good cleanser and a lightweight moisturiser. This way, your skin will be kept fresh and moisturized, but also control the amount of oil in your skin. If you have sensitive skin, you'll need to take extra precautions with your skincare products so that they won't irritate your skin. Go to a dermatologist to see what they recommend. If you have acne-prone skin, you'll need quality products to maintain a good complexion! Products like Neutrogena SkiniD and Proactiv are effective for sensitive skin.  Buy your products and start your routine! Wash your face at least once a day. For oily and combination skinned people, it is recommended to wash it twice a day, and once for the rest of the skin types. Wet your hands. Take some cleanser and dispense a small amount in your hands. Rub your hands together to spread the cleanser. Stand over a sink, close your eyes, and rub the cleanser thoroughly on your skin for 30 seconds. Stop for 5 seconds...

Now, please write a short abstract for it in Russian. Abstract:

Кожа должна быть безупречной. Макияж. Используйте свою естественную красоту! Не забудьте про волосы! Загар в моде?


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One of the main ways to set yourself apart at school is to work hard and earn the best grades you can. This will get the attention of your teachers, your peers, and your parents. To ensure that you earn the best possible grades, do all of the homework, projects, and other assignments for all of your classes.  Set aside a designated time to work on your homework in the evenings, such as from 4 pm to 6 pm or from 7 pm to 9 pm. Ask your family members and friends not to disturb you during this time. Let them know that this is your homework time and you will be available before and after, but not during this time slot. Extracurricular activities can also help you to stand out by giving you a chance to hone a skill and show off your talents. Most schools have a variety of extracurricular activities for students. You can get involved in sports if you are athletic, join the school band if you play (or want to learn) an instrument, or get involved in school theater productions.  Participating in extracurricular activities looks great on college and job applications. Getting involved in extracurricular activities is also a great way to connect with new people and to discover interests and skills you didn’t even know you had. Developing a relationship with your teachers can help you to stand out as well. Talking with your teachers will give you a chance to show them that you are interested in their class and to get to know you a bit better. It is also important for your success in school to talk to your teachers whenever you have a question or need help.  Try saying something like, “I really enjoyed today’s lesson. Can you recommend a book that will tell me more about this subject?” Or you could ask about an assignment, such as by saying, “What types of sources do you recommend for the final paper?” Speaking up in class when your teacher asks a question is another great way to stand out in school. Your teachers will also appreciate your participation. You don’t have to offer an answer to every question your teachers...

Now, please write a short abstract for it in Russian. Abstract:

Выполняйте все задания. Участвуйте во внеклассных занятиях. Разговаривайте с учителями после занятий. Поднимайте руку и отвечайте. Обратитесь к школьному психологу.


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One of the major causes of hair loss is inflammation, which is a common occurrence when your body isn't getting enough nutrients or is stressed from an underlying condition. Omega-3 fatty acids help to reduce inflammation and can lead to a reduction in hair loss as well as potentially helping your hair grow back.  Fish oil and flaxseed oil are good sources of omega-3 fatty acids. Take 2 capsules or 1 tablespoon of oil every day. You can also consume omega-3s in the form of salmon, oysters, walnuts, and flaxseed in addition to supplementing your diet with capsules or pure oil. Zinc aids in the synthesis of hair keratin, and it's common to have a deficiency. A zinc deficiency can also lead to hypothyroidism, which is another cause of hair loss. Make sure you're taking in plenty of zinc by eating oysters, shellfish, poultry and other zinc-rich foods and consider taking a supplement in the amount of 30 mg every day. Anemia, which is a condition in which your blood has too few red blood cells, is a common cause for hair loss. Taking iron supplements can help to cure anemia, bringing life back to languishing hair follicles. This isn't a cure-all, however; only take iron supplements if you know you're anemic. See your doctor to determine whether iron supplements could help you stop losing hair.  It is recommend that you get most of your iron through iron-rich foods like spinach, tofu, beans, oysters, and beef. Supplement an iron-rich diet with 325 milligrams per day of iron. Iron deficiency is more common in women than men, especially around the time of menstruation. Biotin is a B-vitamin that's essential for hair growth. If your biotin levels are low, you may have brittle hair and nails. The general daily recommended dosage of biotin is 2.5 mg, but it's important to consult with your doctor to make sure you take the right amount for your needs.  Don't take more than the recommended daily dosage, since overdosing on biotin is just as unhealthy as having too little in your system.  Most hair loss is not caused by a...

Now, please write a short abstract for it in Russian. Abstract:

Принимайте рекомендованную дневную дозу омега-3 кислот. Принимайте достаточное количество цинка. При анемии принимайте железо. Попробуйте биотин. Принимайте белок. Пейте "Со Пальметто".


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One of the major causes of morning back pain is a poor sleeping position during the night. Like sitting with poor posture in a chair all day, sleeping in a poor position all night will cause your back to become stiff and tense, leading to back pain in the morning (think about it: that's eight hours in a position that strains your back). Though it may be difficult to train your body to embrace a different sleep position than customary, it is worth doing as a way to prevent morning back pain.  Try to sleep on one side with your legs bent and tucked towards your chest. You can also place your hands by your head or under your pillow. This fetal sleeping position will put very little stress on your back and help to prevent stiffness and discomfort in the morning. You may also want to place a pillow between your legs while you lay on your side to help release tension in your lower back. Tuck the pillow between your knees and let your legs relax. If you tend to get the best sleep when sleep on your back, slide a pillow or a rolled towel under your knees before going to bed. This will help to relieve any stress or tension on your back as you sleep. If you are a light sleeper and tend to wake up throughout the night, make an effort to shift your sleep position so your back is better supported. This could mean moving from sleeping on your back to sleeping on one side in the fetal position. Or, you may place a pillow on either end of the bed to prevent you from rolling around onto your stomach or your back during the night. Over time, your body may adapt on its own to a sleep position that is better for your back. You should make sure you are sleeping on a good quality mattress that is not sagging in certain areas or lumpy. A good mattress can help to provide good support for your back as you sleep, especially if you tend to sleep on your back. You may want to invest in a mattress pad that you can place over your mattress to make it more comfortable and smooth, or consider getting a new mattress if your mattress is...

Now, please write a short abstract for it in Russian. Abstract:

Попробуйте спать на боку в “позе эмбриона”. Лежа на спине, подложите подушку или свернутое полотенце под колени. Просыпаясь ночью, изменяйте свою позу на правильную. Следите за тем, чтобы в вашем матрасе не было вмятин и выступов. Следите за температурой в спальной комнате.


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One of the major symptoms of extreme weight loss is having protruding bones, especially the collarbones and the chest bones. This is due to the lack of body fat on her body, leading to bone definition under the skin. Her face may also appear sunken, with protruding cheekbones, and she may look overly pale or undernourished. Eating too little over a period of time can lead to signs of fatigue like dizziness, fainting spells, and an inability to do any physical activity. Someone with anorexia may also struggle to get out of bed or to complete day to day tasks due to extremely low energy from not eating properly or not eating at all. Due to a lack of nutrients, her nails may break easily or appear brittle. As well, her hair may fall out in clumps or break off easily in large chunks. Another known symptom of anorexia is the development of fine downy hair on the face and body, a condition known as lanugo. This is due to the body’s attempts to stay warm, despite a lack of nutrients and energy through eating and food. Many young women who suffer from anorexia fail to get their period or have irregular menstrual cycles. In 14-16 year old girls, this condition is known as amenorrhoea or absent periods. If a young girl develops amenorrhoea due to an eating disorder, such as anorexia, she is at risk of other health issues and should see a doctor as soon as possible.

Now, please write a short abstract for it in Russian. Abstract:

Обратите внимание на недостаточный вес, выпирающие кости и усталый внешний вид. Проверьте, нет ли у вашего близкого человека слабости и обмороков. Обратите внимание на то, не слоятся ли ногти и не выпадают ли волосы. Спросите девушку, нет ли у нее нарушения менструального цикла или полного отсутствия менструации.


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One of the major ways to treat panic disorder involves attending therapy. Cognitive behavior therapy (CBT) is often the approach of choice, as it teaches you to notice and respond to your thoughts and behaviors. A therapist will help you examine the thoughts and behaviors that lead up to panic attacks and those which sustain or prolong the attacks. Together, you can work on changing the inner dialog to reduce and eliminate the attacks. Often, the fear of having another attack keeps people from living a full life. For example, if you fear having an attack at work, a therapist may ask you, “What’s the worst that could happen? You may need to excuse yourself for a few moments and come back when you feel more composed.” Some people are fearful of the possibility of a panic attack. For example, you may be more afraid of the thought of having a panic attack while speaking in front of a group and not being able to get help than actually fearing speaking in public. Exposure therapy can work with helping you to control your physical symptoms (such as elevated heart rate, sweating, and shallow breathing) in a safe and supportive setting. Working with a therapist, you will gradually begin to control these responses and not let them get out of control and turn into a panic attack. Exposure therapy should be performed by a qualified therapist and not on your own. Biofeedback therapy is a natural way to stop the cycle of anxiety. This therapy includes monitoring the physical signs of your anxiety, which may include changes in brain wave activity, heart rate, temperature, and breathing.  In your therapy sessions, you will take on small challenges to practice bringing your anxiety under control, such as by using deep breathing and other relaxation techniques. Through these sessions, you will learn how to identify the signs of your anxiety and how to manage them effectively without the use of drugs. While panic disorder is often a psychological diagnosis, sometimes medical causes can mimic symptoms of panic attacks. It’s...

Now, please write a short abstract for it in Russian. Abstract:

Обратитесь к психотерапевту. Экспозиционная терапия. Метод биологической обратной связи. Обратитесь к врачу.


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One of the more common and easily concealed body piercings is the naval, or bellybutton. Probably more common for women, bellybutton piercings typically look best on fairly trim figures.   Pros: Bellybutton piercings are definitely the most common and socially acceptable body piercing.  Cons: These piercings are typically somewhat painful, and require lots of aftercare to keep them healthy. Supposedly, Roman soldiers used to pierce their nipples to show their bravery. For both men and women, nipple piercings are a common and sexy body piercing.   Pros: Many people like the stimulation and added sexual benefits of nipple piercings. They're easy to hide and quite trendy.  Cons: The nipples are extremely sensitive, and the piercing can be quite painful and sore in the short term. Long term, piercings may also affect milk production and the ability of some women to breastfeed. The hips, the back, the nape of the neck, and the wrist have all been pierced at one time or another. Corset-style piercings are popular among body-mod enthusiasts and people looking for something different.   Pros: These are the most eye-catching and spectacular types of body piercing, because of the difficulty of pulling them off. Piercing designs can also be made on the surfaces of the skin.  Cons: These piercings are usually quite advanced, and are prone to rejection. They can also easily rip out of the skin if you make any wrong movements. For some advanced piercing enthusiasts, genital piercing is the biggest thrill and the most stimulating experience that piercing offers. For others, it's a terrifying prospect. While piercing can offer added stimulation and excitement sexually, it can also come with the risk of infection, permanent nerve damage, and a loss of feeling in your most private parts. Always consult with an experienced and licensed piercer to get your genitals pierced.   Women often get a vertical clitoral hood piercing, although a horizontal piercing can also be performed. While other types of genital piercings exist such...

Now, please write a short abstract for it in Russian. Abstract:

Подумайте о проколе пупка. Также подумайте о пирсинге сосков. Рассмотрите и другие варианты пирсинга. Также подумайте о пирсинге гениталий.


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One of the more common preventable cause of cramped muscles is dehydration. You should especially aim to drink water before, during, and after exercise. However, simply not drinking enough water throughout the day can also lead to muscle cramps.  Try to drink 16 – 24 ounces of water at least an hour before working out. This will ensure that your body is sufficiently hydrated for exercise. Keep water within reach during your workout. Follow your exercise with drinking more water. You may also choose to drink a sports drink with electrolytes. Muscle cramps can be caused by unbalanced electrolytes, such as calcium, potassium, magnesium and sodium. If you're experiencing muscle cramps, try changing up your diet.  It's not a good idea to self-treat with supplements. You should talk to a doctor before trying any nutritional supplements as, in excess, such pills can be harmful.  The best means to work on balancing your electrolytes is to eat a balanced diet. Eat a variety of colorful fruits and vegetables, especially leafy greens like lettuce and spinach. Eating bananas can also help as they're high in potassium.  In addition, make sure you are eating at least a few hours before you exercise. Some prescription medications can cause muscle cramps as a side effect. If your cramps started shortly after trying a new medication, that might be the cause. Check the bottle for a listing of side effects. If the cramping persists, talk to your doctor about switching doses or types of your medications.

Now, please write a short abstract for it in Russian. Abstract:

Пейте больше воды. Измените привычки питания. Обратите внимание на препараты, которые вы принимаете.