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Folding a perfect octagon from a sheet of paper means starting with a square sheet. Note that most types of paper used for daily tasks related to work and/or school are rectangular, rather than square. For instance, ordinary printer paper is usually 8 1/2 x 11 inches (21.59 x 27.94 cm). This means you'll need to find a square sheet of paper (construction paper often comes in this shape) or trim one edge of your paper to make it square. If you're trimming your paper, use a ruler to ensure accuracy. For instance, if you want to trim an 8 1/2 x 11 piece of paper into a square, you would use a ruler to measure 8 1/2 inches on the 11 inch side of the paper, then cut. Notice that, as you do this, you create an 8-sided shape. These folds will serve as four of the eight sides of your octagon, so, for your octagon to appear regular, it's important to ensure they're the correct size. Use a ruler to measure the folded edges - you'll want any two edges to be as close to the size of the space between them as possible. Note that you shouldn't fold the corners all the way in. If you do, you'll be left with a smaller square. Instead, fold the corners in about halfway to the center. When you're happy with the dimensions of your octagon, partially unfold the corners of the piece of paper and cut along the folded edges. You should be left with an eight-sided shape with sides that are all roughly the same length - a regular octagon.

Now, please write a short abstract for it in Russian. Abstract:

Чтобы сделать восьмиугольник, сначала вырежьте из листа бумаги квадрат. Загните углы квадрата. Отрежьте загнутые уголки, если вас устраивают размеры получившегося восьмиугольника.


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Folic acid comes in most multivitamins that you can buy over the counter at health-food stores. If your multivitamin does not contain 400 micrograms (mcg) of folic acid, do not ‘double up’ and take more than one multivitamin. Instead, purchase folic acid tablets at drug stores or natural grocery stores. All folic acid tablets should contain 400 mcg. If you have a genetic history of neural tube defects (NTDs) and need to take a very high dosage of folic acid, your doctor will need to write a prescription for you. You may be prescribed as much as 5,000 mcg daily. In order to maximize the usefulness of the folic acid for your body (and, if pregnant, the growing embryo), pick a certain time and consistently take your folic acid then. This could be when you first get up in the morning, while you’re eating breakfast, or during an afternoon break. That said, do not take two doses if you skip a day. For example, if you realize on Friday that you never took folic acid on Thursday, do not take two doses on Friday. This has the potential to harm your body. Folic acid can be taken either with or without food, so it doesn’t necessarily need to be taken with a meal. However, it’s recommended that you take the folic acid or multivitamin tablet with water: this will help you swallow the pill and keep you hydrated. Folic acid tablets and multivitamin pills both have a long shelf life. They’ll keep best if stored away from moisture and out of hot places. Keep them in a cabinet or cupboard, or in a pantry that stays at a cool temperature during the day. Keep multivitamins or folic acid tablets out of the reach of children.

Now, please write a short abstract for it in Russian. Abstract:

Принимайте фолиевую кислоту в мультивитаминах и таблетках. Принимайте фолиевую кислоту в одно и то же время каждый день. Запивайте таблетку стаканом воды. Храните таблетки в сухом прохладном месте.


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Follow all manufacturers' directions on dosage.  Ibuprofen — This is an over-the-counter medication that can help to reduce inflammation, redness, and pain.  Ibuprofen for sunburns is generally taken by adults in 400mg doses every 6 hours for a short period of time. Follow instructions as indicated by your doctor or the manufacturer's label. Children under 6 months old should not take Ibuprofen. Follow the instructions on the bottle.   Naproxen — Your doctor may alternatively prescribe this medication if ibuprofen hasn't worked for you. The upside is that the anti-inflammatory and pain-relieving effects will last longer once they begin. Naproxen can be found in over-the-counter medication such as Aleve.Naproxen is a nonsteroidal anti-inflammatory (NSAID) and as such can cause some stomach discomfort. Acetic acid in vinegar alleviates pain, itching, and inflammation. Pour one cup of white cider vinegar into tepid bathwater and soak. Alternatively, dab a vinegar soaked cotton swab on the most painful parts of your sunburn. Dab, don't wipe. You don't want to add any sort of friction to the outside of the burn. Wet a washcloth or cotton gauze with this anti-inflammatory astringent and apply to the skin three or four times a day for 20 minutes to minimize pain and itching. There are very few side effects of witch hazel and it is completely safe to use with children.

Now, please write a short abstract for it in Russian. Abstract:

При необходимости принимайте безрецептурные обезболивающие препараты. Используйте уксус, чтобы снять боль. Прикладывайте к ожогу гамамелис.


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Follow any instructions for pre-washing that come with your dye. Usually, you will need to put the clothes through the washing machine on a warm, gentle cycle using mild detergent.  Make sure that all stains are removed before proceeding. You do not need to dry your clothes after washing them. They actually need to be wet for the dyeing process. Use the hottest water possible, as long as it is safe to use with the type of fabric you are dyeing. Set the washing machine to fill with enough water for a small load. If you fill the machine all the way, you will dilute the dye too much and end up with a faded garment. Do not add the clothes yet. By adding the dye to the machine as it fills with water, you do not need to stir it. The rapid flow of water into the basin will stir the dye in. Follow package instructions for how much dye to use. You will usually use a full package of powder dye or half a bottle of liquid dye. If you are dyeing cotton or linen, add 1 cup (273 g) of salt to the bath. If you are dyeing silk or nylon, add 1 cup (200 mL) of white vinegar to the bath. The fixative will help the dye adhere to the fibers. Once your washing machine has finished filling, add your clothes. Reset the washing cycle so that it takes a full 30 minutes to complete. Set the machine to a longer cycle if you want to produce a stronger color.{greenbox: Tip: The clothes should be wet before you add them to the washing machine dye bath. Otherwise, the color will not set correctly.}} Let the clothes go through a full rinse cycle in your washing machine to strain out some of the excess dye. Warm water will draw out the excess dye more readily than cold water. Wash the clothes in a normal cycle with cold water and mild detergent. The cold water will set the dye. Meanwhile, this wash cycle will clean the clothes after they have soaked in the dye bath and fixative.  Do not wash any other clothes with the dyed garments. Dry the clothes in a dryer or by hanging them on a drying rack. After you remove your dyed clothes from the...

Now, please write a short abstract for it in Russian. Abstract:

Постирайте одежду, прежде чем красить ее. Заполните стиральную машину горячей водой. Залейте в стиральную машину краситель, пока она заполняется водой. Добавьте в воду с краской закрепитель. Загрузите в стиральную машину одежду и выставьте 30-минутный цикл. После окончания первого цикла запустите режим полоскания теплой водой. Постирайте одежду с моющим средством в нормальном режиме. Прогоните пустую стиральную машину через еще один цикл стирки.


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Follow good personal hygiene habits and use common sense to control your exposure to germs that can cause infections like the common cold. In addition to adopting healthy lifestyle habits and maintaining a healthy diet, avoiding contact with unwanted germs is the next most effective step in helping your immune system to keep you healthy. The best way to prevent catching a cold is to keep your hands clean and wash them frequently.  Always wash your hands after using the bathroom, assisting a child to use the bathroom, and changing a diaper.  Be sure your hands are clean before you begin food preparation. Wash your hands frequently as you prepare your meal. Keep surfaces as clean as possible, especially those used to prepare food.  Keep door knobs, sink handles, mats used for napping by children, and bathroom surfaces clean.  Disinfect surfaces using EPA-approved products. The websites for both the Centers for Disease Control and Prevention (CDC) and the Environmental Protection Agency provide more information.  The CDC and the EPA publish information on agents that are approved as disinfectants for commercial, hospital, and residential use. Examples of residentially approved products include two familiar brand names, Lysol® products and residential cleaners made by Clorox®, among many others. If you are around someone that is sick, be aware that their germs are likely on their hands.  Pay attention to objects touched by the sick person and properly clean the objects as soon as possible to control the spread of germs.  Do not hug, shake hands with, or kiss, someone with an infection. Avoid using fabric or cloth towels when several people need to dry their hands after washing. Using hand sanitizer is a good way to clean germs from your hands without the need for a towel. Exposing your child to other children at an early age is not necessarily a bad thing, as this helps to strengthen their immune system.  To prevent some colds, the flu, and other infections, choosing classes with smaller numbers of children...

Now, please write a short abstract for it in Russian. Abstract:

Предпримите практические шаги по предотвращению простуды. Мойте руки. Следите за чистотой в доме. Старайтесь не прикасаться к загрязненным предметам. Используйте бумажные полотенца. Выбирайте детские сады с меньшим количеством человек.


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Follow that with an additional invitation via email blast and Facebook 2 to 3 weeks before the date. Indicate if you require a response via email or phone. If your demographic is younger than 40, it is a good idea to focus on online blogs, magazines and social media. All advertising should match your gallery's brand, in an attempt to create repeat patrons. Personally invite society columnists and photographers to the show for coverage. This is mostly done through email, but can also be done by a marketing service, fax or mail. Ask if they would like to cover it for their blog, and if they would be interested in doing an interview or a feature of an artist before the event. Post all blog advertising on your social media accounts. It is free to list an event on most of these sites, and some art websites list galleries. Make sure your event is listed on Yelp and local newspaper websites.

Now, please write a short abstract for it in Russian. Abstract:

Разошлите объявления "Сохранить дату" через Facebook, Twitter и электронную почту, как только установлена ваша дата. Отправьте пресс-релиз в местные газеты, радиостанции и телевизионные каналы за 2 недели до начала мероприятия. Пригласите местных блоггеров на показ. Рекламируйте на интернет-форумах об искусстве, таких как Visual Art Source.


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Follow the "Fermentable Oligo-, Di-, Monosaccharides And Polyols (FODMAP)" diet. FODMAPs are foods or ingredients that are associated with making IBS symptoms worse. Avoid these foods or limit them to one to three servings a day. In general, you should follow a low-fat, complex carbohydrate diet. For example, eat whole grains, lactose-free dairy products, gluten-free foods, fish, chicken, meat, and certain fruits and vegetables (such as bok choy, carrots, bananas, cucumber, grapes, tomatoes).  Try the low FODMAP diet for at least four to six weeks. You may immediately get abdominal pain relief, or it may take longer for the pain to go away. Talk to your doctor about what you should and should not eat on this diet. It is believed that short-chain carbohydrates are poorly absorbed by the intestine and rapidly fermented by bacteria in the gut. The production of gas during this process is a cause of symptoms. Fructose isn't absorbed well by your gut, which can cause cramping and diarrhea. Avoid fruits that have simple sugar, like apples (and applesauce), apricots, blackberries, boysenberries, cherries, canned fruit, dates, figs, pears, peaches and watermelon. You should also avoid any food with high-fructose corn syrup (HFCS), which may include baked items and beverages.  Don't forget to cut out artificial sweeteners like xylitol, sorbitol, maltitol and mannitol (which all contain polyols that irritate the digestive system). You should also avoid the these vegetables which can aggravate your digestion: artichokes, asparagus, broccoli, beetroot, Brussels sprouts, cabbage, cauliflower, garlic, fennel, leeks, mushrooms, okra, onions, and peas. Dairy contains lactose which is a carbohydrate that breaks down into sugar. Lactose can irritate your sensitive digestive system. If you think you may be sensitive to lactose, you might actually be lactose-intolerant, which can also cause digestive problems like those of IBS. Try to limit the amount of milk, ice cream, most yogurts, sour cream, and cheese you eat. You can...

Now, please write a short abstract for it in Russian. Abstract:

Измените свой рацион питания. Ограничьте употребление сахара (фруктозы). Употребляйте меньше молочных продуктов. Обратите внимание на долю зерновых и бобовых продуктов в вашем рационе. Ешьте фрукты и овощи. Включите в свой рацион мясо и зерновые продукты.


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Follow the directions for your specific type of fertilizer for precise amounts. For compost and mulch, spread a layer a few inches deep. For seaweed powder or rock dust, apply a thin, even sprinkle. Do so by gently patting the container on its side if you used plastic pots to start your seedlings. If you purchased kale starts at a garden supply store or nursery instead of starting with seeds, simply remove the purchased seedlings from their plastic containers. The holes should be just deep enough to plant the seedlings at the same level they were growing in the pot. If you are planting multiple rows, make sure that the rows are 18 to 24 inches (45.7 to 61.0 cm) apart. Pat the soil down to the same level it was in the plant, without burying any leaves. Make sure to plant the starts perpendicular to the ground, regardless of the shape of the roots.

Now, please write a short abstract for it in Russian. Abstract:

Внесите тонкий слой удобрения на участок. Выньте саженцы капусты из горшка. Выройте руками или маленькой лопаткой ямки на расстоянии 30-40 см. Посадите саженцы в ямки и накройте почвой до первых листьев. Тщательно полейте растения.


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Follow the instructions above to create a neat ponytail held firmly in place in the middle of your head. Use a straightening or curling iron to help your ponytail look as neat as possible. Choose a thick strand from the underside, so you won't be able to see where it came from. Keep wrapping until you run out of hair. When you're finished, the hairband should be completely covered. You should only need one or two pins to secure the hair in place. Covering your hairband adds an elegant touch that makes this look appropriate for any type of event. Accent it further with pretty barrettes, and you're good to go.

Now, please write a short abstract for it in Russian. Abstract:

Соберите волосы в аккуратный хвост. Возьмите небольшую прядь волос из нижней части хвоста. Оберните хвост прядью волос. Закрепите конец пряди невидимкой. Посмотрите на себя в зеркало и оцените результат.


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Follow the instructions above to create a neat ponytail held firmly in place in the middle of your head. Use a straightening or curling iron to help your ponytail look as neat as possible. Take the section of hair at the top of your head and alongside your temples, and pull it out of the hairband. You want to remove a large handful of hair. It will eventually go back into the ponytail, but for now you want to pull it out.  If you need to loosen the ponytail to take it out, that's fine. The purpose of putting it up in a ponytail first is so you can make sure you grab a section of hair that will sit right on top of your head when your hair is in a ponytail. Use one hand to hold it while the other grabs a comb. Run your comb from the tips to the roots in order to tease up the hair and add volume. Keep doing this until you have the amount of volume you want. Lay the section against your head so you can see where it will fall. Take your comb and carefully smooth out just the top layer of the hair, leaving the bulk of the hair underneath teased. That way it will retain volume in the finished style. Pull it out and put your hair back up, including the teased section. Now the hair at the top of your head will have some pretty volume, rather than lying flat against your head. Pin it in place with a bobby pin to hide the hairband from sight. Spritz in both the front and the back to hold your style in place.

Now, please write a short abstract for it in Russian. Abstract:

Соберите волосы в аккуратный хвост. Вытяните верхние пряди. Держите прядь над головой. Сделайте начес этой пряди волос. Сделайте верхнюю прядь гладкой. Переделайте хвост. Оберните резинку прядью волос. Взбрызните прическу лаком для волос.


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Follow the instructions for the easy method, but use distilled water and do not use a string or pencil. Just leave the salt water in the container. Over the next few days, a layer of small crystals will grow over the base of the container.  Use a flat, shallow, wide container instead of a jar. This makes it easy to get a single crystal that hasn't merged with any others.  Epsom salts do not work well for this method. Try alum or table salt instead, or see variations below for more ideas. Once the crystals are ready, pour out the liquid and look at the crystals. Pick them up and examine them with a pair of tweezers. Select a "seed crystal" that will form the core of your new, larger one. Look for crystals that fit this description (from most to least important):  Choose a lone crystal, not in contact with any others. Choose a crystal with flat, even surfaces and straight edges. Choose a large crystal (at least the size of a pea).  Ideally, find several crystals and set each one up in a separate jar as described below. Crystals often dissolve or fail to grow, so having backups is a good idea. Super glue this to one side of the crystal, or tie it around the crystal. Do not use string or rough wire. You need a smooth surface so the crystals can't grow on the string instead of the crystal. Select distilled water and the same type of salt. This time, warm the water only slightly above room temperature. The goal is to make a perfectly saturated solution. An under-saturated solution may dissolve your crystal, while an over-saturated solution will cover the crystal in salt grains and cause a lumpy mass to grow. There are several faster ways to solve this problem, but they are more difficult and may require some knowledge of chemistry. Clean a jar, then rinse thoroughly with distilled water. Pour the new solution into this jar, then hang the crystal into the center. Store it as follows:  Place the jar in a cool, dark location, such as in a low cupboard. Keep it on a Styrofoam pad or other material that absorbs...

Now, please write a short abstract for it in Russian. Abstract:

Вырастите набор кристаллов. Выберите затравочный кристалл. Прикрепите к кристаллу леску или проволоку. Приготовьте новый раствор. Поместите кристалл и раствор в чистую емкость. Периодически осматривайте банку. Защитите выращенный кристалл лаком для ногтей.


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Follow the instructions provided with your sewing machine to change out the presser foot, replacing the standard one with a special rolled hem presser foot. Choose your rolled hem presser foot carefully if you do not already own one. The best and most versatile kind will allow you to make rolled hems using a straight stitch, zig zag stitch, or decorative stitch. For this project alone, however, you only need one that will allow you to make a standard straight stitch. Lower the presser foot onto the material without feeding the material into the guide. Sew a line of standard stitches 1/2 to 1 inch (1.25 to 2.5 cm) long, 1/4 inch (6 mm) above the raw edge.  Leave long tails of thread after stitching this line. Both the line of stitches and the attached threads will help you guide the fabric into the presser foot. Do not fold your fabric in yet during this step. Stitch along the wrong side of the material. Note the guide along the front of your special presser foot. Feed the edge of your material into this guide, bending the raw edge over from one side and under the opposite side.  Keep the presser foot lifted as you feed the material in, then lower the presser foot when finished. Feeding the material into the presser foot can be difficult. Use the threads attached to your small set of basting stitches to help lift, guide, and maneuver the edge into the presser foot. With the edge guided into the presser foot and the presser foot lowered onto the fabric, sew slowly and carefully along the entire edge of the chiffon, stopping only once you reach the end.  If the edge has been fed into the presser foot guide correctly, the presser foot should continue to roll it under as you work. No further effort on your part should be required. Using your right hand, hold the remaining raw edge taut as you sew, allowing it to feed into the presser foot evenly. Work slowly and carefully to prevent bubbles or bumps from forming. When finished, your hemmed edge should be smooth. Do not back tack the material in place. Instead,...

Now, please write a short abstract for it in Russian. Abstract:

Установите подрубочную лапку на швейной машине. Проложите небольшую строчку прямых стежков. Заведите край ткани в лапку. Проложите строчку по краю. Прогладьте шов.


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Follow the line of the clamp to unsure an even cut. Work slowly and methodically.  You may have to trace out this line 3-4 times to get a nice, deep score. Note that you aren't trying to cut through the bottle, just create a nice, even line.

Now, please write a short abstract for it in Russian. Abstract:

Острым ножом для резки стекла сделайте по этой линии бороздку.


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Follow the package directions on your dry mounting paper to see what temperature is needed for the mounting process. Typically, this should range between 160–200 °F (71–93 °C). Turn on your iron and allow it to preheat while you begin getting your print prepared for mounting. Layer your print over your dry mounting paper and your chosen backing so that everything is centered. Make sure that none of the dry mounting paper is sticking out from under the print, as this could damage the front side of your print when heated. You will start heating the center of your print to dry mount it before you get to the edges, so keep your print in place by taping the edges with painters tape or masking tape. Make sure the print, paper, and backing are all secure before you begin dry mounting, because you won’t be able to move them back into place once you start. Although your print should  withstand heat without damage, direct heat from the platen of the iron could scorch or bubble the ink or paper. Lay a piece of blotting paper over the top of the taped-in-place print, in order to act as a shield against damage. The heat from the iron will glue the three layers together, keeping them in place for the rest of the mounting process. Let the iron set (without moving it) on the center of the print for 3-5 minutes. When the print is firmly attached to the backing, you can move onto the next section. Follow the same practice as above by moving the iron to each of the corners and edges of the print, and allowing it to sit and heat the dry-mounting paper for 3-5 minutes. Moving the iron around or back-and-forth during this process will make it take longer for the dry-mounting process to complete, so just watch the paper to make sure it isn’t too hot without moving it.  Each time you are ready to move to a new corner, set the iron in the center and slide it out to the corner. This will remove any bubbles that might have formed under the print from the dry mounting paper. Un-tape the sides of the print when you are ready to dry-mount...

Now, please write a short abstract for it in Russian. Abstract:

Нагрейте ваш утюг. Соедините ваш рисунок, бумагу и основу. Прикрепите ваш рисунок на место с помощью ленты. Поместите кусок промакательной бумаги на ваш рисунок. Поставьте ваш утюг в центр рисунка. Продолжайте монтаж углов с помощью утюга. Заканчивайте.


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Follow the power cable from the back of your fridge to the outlet where it’s plugged in, and pull the plug. If you leave the fridge plugged in as you clean, you’ll find that your next electric bill is extremely high! Go through every storage area within your fridge—shelves, drawers, and door bins—and pull out all of the organic food items. Look closely at the food and, if anything is spoiled, rotten, or emitting a bad smell, throw it into the garbage. In most cases, bad smells in your fridge are caused by spoiled foods. Try to start and finish the entire job within 4 hours. The USDA warns that food left out for over 4 hours may spoil or become unsafe to eat. Depending on the amount of food you store in your fridge—and how long it takes to scrub out—unspoiled food could be sitting out for quite some time. To avoid ruining good food, place it in a cooler while you’re cleaning the fridge. If you keep the lid shut, the refrigerated food will keep itself cold. Add ice to the cooler if it will be out for over 60 minutes. This will keep the food well preserved. Dissolve 1 cup (128 g) of baking soda into 1 gallon (3.8 L) of warm water. Dip an ordinary dish sponge into this mixture, lightly wring it out, and scrub out the interior of the fridge. Wash the fridge walls, ceiling, and bottom. Take the time to soak, scrub, and remove any lingering food stains. If the mixture loses its potency or the sink fills up with food bits, throw out the batch and mix up a new one. Remove all of the components of the fridge that aren’t attached to the walls, including the vegetable drawers and the shelves themselves. Wash and rinse all of the parts with your baking soda mixture before thoroughly drying and reinstalling them. Also be sure to look underneath the vegetable bins. Sometimes bits of food and old water can accumulate beneath the bins and create a foul smell. The drip pan is a thin plastic tray that clips into place beneath the bottom of the refrigerator. Remove the drip pan from beneath the doors, carefully pull it out and...

Now, please write a short abstract for it in Russian. Abstract:

Холодильник следует выключить из розетки. Необходимо вынуть все продукты из холодильника. Уберите хорошие продукты в холодильную сумку или камеру. Обработайте стенки и полки холодильника раствором из воды и пищевой соды. Снимите и вымойте полки, лотки, ящики и другие съемные части. Удалите все остатки еды из поддона.


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Follow the same method as Baguettes up to when the rectangle is rolled out and folded in half, once. Turn the cylinder of dough over and pinch the seam and gently roll with your hands from the middle out to make a shorter and fatter loaf. To make a Vienna loaf shape, the bread should be noticeably fatter in the middle and this is done using very light pressure applied to the ends of a round loaf so it makes an oval shape. Leave the bread seam side up for undecorated breads for at least an hour, or until doubled in size. Slash or carve an attractive pattern into the bread with a razor and bake. Follow the same method as baguettes, splashing a little water into the oven to generate steam. When cooked, the bread should be lightweight and sound hollow when tapped at the base. Leave in the switched off oven to further crisp if desired.

Now, please write a short abstract for it in Russian. Abstract:

Соберите тесто и разделите пополам. Сделайте буханки. Украсьте хлеб. Выпекайте 40-45 минут.


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Follow the specific recipe you are using, in addition to adding the cinnamon, pumpkin puree and spice, and brown sugar. Be sure to follow the regular ingredient amounts, utensils and baking dishes, steps or instructions, oven temperatures, and baking times as well. Using a damp knife, cut the cake in sections or quarters. This allows the insides of the cake to cool down faster, rather than having the cake cool down from the outside in. When the cake pieces has reached room temperature or warm to handle, use your hands to crumble the cake in a large mixing bowl. You will want to break down any chunks, especially any hard corners. Start off with 1/4 cup of icing in the bowl. Use a wooden spoon to thoroughly incorporate the cake crumbs and icing together until you achieve a consistency of dough, as if you're making cookie dough. Add additional icing, if needed. Having the mixture chilled makes it easier for you to roll it into balls.

Now, please write a short abstract for it in Russian. Abstract:

Выпекайте пирог. Нарежьте пирог. Покрошите пирог. Добавьте глазурь. Охладите смесь.


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Follow the steps in the first section of this article to prepare the Windows computer for remote shutdown. You'll need to know the remote computer's IP address in order to shut it down from Linux. There are several ways you can determine this:  Open the Command Prompt on the remote computer and type ipconfig. Look for the IPv4 address. Open your router's configuration page and look for the DHCP client table. This will display all of the devices connected to your network. The Linux computer will need to be connected to the same network as the Windows computer you are shutting down. This protocol is required to connect to the Windows computer. The following command will install Samba in Ubuntu:  sudo apt-get install samba-common You'll be required to enter your Linux root password in order to proceed with the installation. Once the Samba protocol has been installed, you can perform the shut down command:  net rpc shutdown -I IP address -U user%password Replace IP address with the remote computer's IP address (e.g. 192.168.1.25) Replace user with the Windows user's username. Replace password with the Windows user's password.

Now, please write a short abstract for it in Russian. Abstract:

Подготовьте удаленный компьютер для удаленного выключения. Найдите IP-адрес удаленного компьютера. Откройте терминал на компьютере с Linux. Установите Samba. Запустите команду удаленного выключения.


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Follow through on your commitments and take care of yourself and your activities on your own as much as you can. If you do get in trouble for some reason, be honest and accept whatever consequences might follow. By holding yourself accountable for your own actions, you can show your maturity to your parents and others. For example, if your friends have invited you to a sleepover but you already agreed to babysit your younger siblings that night, politely turn your friends down. It might be hard, but being mature means sticking to your commitments and showing you can be trusted to follow through. . Having good manners shows respect. Proper behavior also helps adults see you as more mature. Good manners cover a wide range of behaviors: saying “yes, sir/ma’am,” answering the phone with “hello,” not interrupting others’ conversations, chewing with your mouth closed, and holding the door for the person walking behind you. Many rules of etiquette may already have been explained to you. However, you can ask your parents or other adults, “How can I show good manners?” to learn more. A mature person doesn’t expect others to go around cleaning up their messes. If you’re a teen trying to be mature, then you’ll want to start picking up behind yourself. This means putting your plate away after meals and wiping up any spills. You should also return games, movies, or books to their proper place after using them.  Keep your room tidy by tossing dirty clothes in the laundry and putting away clean clothes in drawers or in the closet. Make your bed each morning immediately after you get up. Place your book bag on a hook behind the door to keep it off the floor. Line up shoes under your bed or on shelves in your closet so you and your parents don’t trip over them. Make it easier to tidy by setting a timer for 20 minutes and doing a deep-clean of your room once a day. Play some music to make the time go faster. A mature teen knows to say “no” to delinquent behaviors. Using alcohol and drugs, lying, stealing, fighting, acting...

Now, please write a short abstract for it in Russian. Abstract:

Будьте готовы взять на себя ответственность за свои поступки. Проявляйте хорошие манеры. Убирайте после себя. Развивайте здоровые привычки.


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Follow your favorite cake recipe or combine a boxed cake mix according to the instructions on the box. You won't need to make any adjustments to the batter. You can use a metal, pyrex glass, or silicone baking pan as long as it will fit in your pressure cooker. Consider using the following sizes depending on the size of your pressure cooker:  3-quart (2.8 L) cooker: 3 in × 3 in (7.6 cm × 7.6 cm), 4 in × 3 in (10.2 cm × 7.6 cm), 4 in × 4 in (10 cm × 10 cm), 5 in × 3 in (12.7 cm × 7.6 cm), 6 in × 3 in (15.2 cm × 7.6 cm) 6-quart (5.7 L) cooker: 3 in × 3 in (7.6 cm × 7.6 cm), 4 in × 3 in (10.2 cm × 7.6 cm), 4 in × 4 in (10 cm × 10 cm), 5 in × 3 in (12.7 cm × 7.6 cm), 5 in × 5 in (13 cm × 13 cm), 6 in × 3 in (15.2 cm × 7.6 cm), 7 in × 4 in (18 cm × 10 cm) 8-quart (7.6 L) cooker:  3 in × 3 in (7.6 cm × 7.6 cm), 4 in × 3 in (10.2 cm × 7.6 cm), 4 in × 4 in (10 cm × 10 cm), 5 in × 3 in (12.7 cm × 7.6 cm), 5 in × 5 in (13 cm × 13 cm), 6 in × 3 in (15.2 cm × 7.6 cm), 7 in × 4 in (18 cm × 10 cm), 8 in × 3 in (20.3 cm × 7.6 cm), 8 in × 4 in (20 cm × 10 cm) Spray a round or square cake pan with cooking spray. If you don't have cooking spray, rub shortening or butter along the bottom and sides of the pan. Sprinkle a few spoonfuls of flour over the shortening and tap the pan to distribute the flour. Shake the pan over the trash so excess flour falls out. Scoop all of the cake batter into the prepared baking dish. Use the back of a spoon or an offset spatula to spread the batter so it's level in the pan.

Now, please write a short abstract for it in Russian. Abstract:

Смешайте тесто для торта. Выберите форму для выпечки. Смажьте форму для выпечки. Заполните форму тестом.


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Follow your normal routine to wash and condition your hair. Aim to do this around late afternoon or evening or whenever you have time to let it air dry. Take some time to let your hair air dry. If you have really long hair, this might take a while. You can speed it up somewhat by turning up the heat in your house or going into the sunshine for a bit. Spritz texturizer throughout your hair. This hair product will help your hair hold waves in it. Go to sleep in your braids. Don’t worry if they get messed up or one of them comes loose. You’re going for a wavy, slightly messy look anyway.

Now, please write a short abstract for it in Russian. Abstract:

Вымойте голову с шампунем и кондиционером. Дайте волосам почти полностью высохнуть. Нанесите текстурирующий спрей. Оставьте косички на ночь.


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Follow your nose to the source of the smell. Narrow it down to an area of your house (such as your basement or attic). From there, let your nose guide you to where the smell is strongest. You may have to do some investigating if the animal didn't perish out in plain sight. Check in places like:  Behind walls (you may have to cut a few holes) Under floor boards Under or behind insulation Under piles of debris Near warm air vents or heat sources Close to plumbing or water sources What you do with the body will depend on the local bylaws in your municipality, but your options include burying, burning, and throwing the body in the trash. Don't touch the animal directly: either wear gloves or use a shovel to move the carcass around.  If you can bury the animal, place it in a compostable bag and then into a small box. Consult area maps or your local zoning office to be sure you aren't going to hit any pipes or water lines. Dig a hole three to four feet deep, place the box at the bottom, and fill the hole back in.  Your municipality might allow burning, in which case you can burn the body on a bonfire. To dispose of the body in the garbage, wrap the body in newspaper, then double bag it in sealable plastic bags before throwing it in the trash. You may also be able to call an animal control service to pick up the body, or you may be able to drop the carcass off for them to dispose of. With gloves on, use a rag or paper towels to pick up any leftover fur, juices, or anything else left behind by the animal. Spray the area with an enzymatic cleaner, which will break down the organic materials and eliminate diseases and odors. Let the solution sit for 10 to 15 minutes before wiping the area with a clean rag and disposing of the rags and waste. Enzymatic cleaners include:  Ultrazyme Multi-zyme EmPower Foam Nature's Miracle Fizzion Any fabrics that were contaminated by the dead animal—such as curtains, clothes, linens, or other materials—should be sanitized and cleaned as well. The best way to do this is to bring them to...

Now, please write a short abstract for it in Russian. Abstract:

Найдите животное. Избавьтесь от источника запаха. Выполните очистку и дезинфекцию. Очистите тканевые вещи. Избавьтесь от материалов, которые не подлежат очистке.


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Follow your usual routine for washing your hair. Add conditioner and rinse it out. Use a towel to dry your hair so that it is just damp. A diffuser is an attachment to a hair dryer. It is round with prongs that come out of one end. The diffuser will reduce the velocity of the air coming from your hair dryer, which leaves your hair less frizzy. It will also help with wave and curl formation.  Use a medium to cool setting on your hair dryer. It’s best to use the cool setting, as this temperature will “set” your hair better. Tilt your head upside down or sideways. Place sections of your hair into the diffuser and move the diffuser up towards your scalp. Let your hair get about 80 to 90% dry. Stand upright and finish drying your hair with the diffuser. Instead of a diffuser, you can use a funnel system attachment. This attaches directly onto the mouth of your hair dryer. Place your hair through the funnel and turn on your hair dryer to a cool setting.

Now, please write a short abstract for it in Russian. Abstract:

Вымойте и высушите волосы. Используйте фен с диффузором. Используйте насадку в виде воронки.


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Follow your usual routine for washing your hair. Add conditioner and rinse it out. Use a towel to dry your hair so that it is just damp. Use foam mousse, styling cream or texturizer to your hair. Make sure it’s spread throughout your hair. Focus on the mid-length to the ends of your hair. If you have pretty short hair, don’t use hair product on your roots. This can make your hair look stringy. Each chunk of hair will be about 1 to 2 inches (2.5 to 5.1 cm) wide. It might help to pin up some of the hair around the crown of your head so you can work with the hair underneath. The bigger the sections, the wavier your hair will be. If you have very small sections of hair, your hair will end up more as curls. Go to sleep in your pinned-up hair. If you’ve secured the bobby pins flat against your head, then you shouldn’t get poked by any of them in your sleep.

Now, please write a short abstract for it in Russian. Abstract:

Вымойте и высушите волосы. Нанесите средство для укладки. Разделите волосы на 10–15 прядей. Оставьте волосы сохнуть на ночь.


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Following a gluten-free diet can be difficult at first.  Gluten is surprisingly present in many foods.  This can make following a gluten-free diet a little overwhelming at first.  Talking to a registered dietitian who is a health and nutrition expert is a smart option to start with.  Many dietitians are specialized in the areas of Celiac's disease and other food allergies. Search for a local RD online or ask your doctor (especially the doctor who has diagnosed you with either Celiac's disease or a gluten sensitivity) to refer you to a local or specialized RD. Talk with the dietitian about your current diet, your worries regarding switching to a gluten-free diet and to help give you tips for meal planning, cooking and eating out. After being diagnosed with a condition that requires you to be gluten-free, you'll need to re-learn how to cook and prep your meals without gluten-containing foods.  Sometimes this might be very easy, while other times it can be more difficult.  Swap out your typical pasta, bread or wraps for gluten-free items.  Make sure you read every label to ensure you're purchasing a gluten-free item.  However, it should be very easy to find these items gluten-free. Many food manufacturers use corn, quinoa, bean or rice flours to make gluten-free versions of items like bread, wraps, pasta, muffins or bagels. Bake with gluten-free flour mixes.  If you want to avoid the overly processed gluten-free substitutes on the market, you may consider making your own.  Many grocery stores sell specific flour mixes that are gluten-free and make baking very easy to do at home. Although you will be restricting many items from your diet, there are still plenty of foods that you can and should eat on a regular basis.  Most importantly is fruits and vegetables.  Both of these food groups are naturally gluten-free.  In addition, they are also naturally low in calories, but high in a fiber, vitamins and minerals.  Include a fruit or vegetable at each meal to help balance out your diet.  Measure yourself:  1 cup of...

Now, please write a short abstract for it in Russian. Abstract:

Проконсультируйтесь с профессиональным диетологом. Готовьте пищу из не содержащих глютен продуктов. Продолжайте употреблять достаточное количество фруктов и овощей. Старайтесь, чтобы каждый основной прием пищи включал в себя источник белков. Выберите альтернативные источники злаковых. Принимайте витамины и пищевые добавки. Выбирайте в ресторанах блюда, не содержащие глютен.


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Following a traumatic brain injury (TBI) the student may need to relearn some of his skills. He might have been adept in these skills previously, but because of brain damage you may need to help him relearn them.  Closely monitor the student's behavior and take note of any special needs or changes in behavior. The student might look normal to you, but there are many underlying problems that can appear late in life. Students with brain injuries should be given extra time for learning. They should not be punished or scolded for not completing their task in time. They may be feeling depressed or agitated, so it's important to assure them of your love and support. Develop the student's ability to make eye contact through direct eye contact exercises, games and other activities.  One of the most simple and effective techniques to develop eye contact with a child is to identify their favorite picture, object or toy and then place that object on a table where you can view it easily. Ask the child to find the reflection of the object in your eyeball. Many children make excellent eye contact in this way. For very young children, peek-a-boo is a helpful game which you can modify in accordance with the age of the child. . Another very interesting game is the “eye blink game”. Ask the child to look at you or any other child and ask them to recognize who blinked the eye first. While performing any task, keep on telling the child to “look at me”. Positively reinforce any eye contact made with praise or rewards. Use attention building exercises like play therapy or story reading exercises. For play therapy choose a toy or real pet which the child likes.  You can ask the child to brush the pet if it has long hair, help the child play with it, care for it and interact with it. This tremendously increases the attention span of a child in a single activity. Similarly, help the child listen to a recorded story or a video story. You can also read a picture book to the child, then ask him to re-tell you the story. A student with...

Now, please write a short abstract for it in Russian. Abstract:

Поймите, что учащемуся может понадобиться заново осваивать навыки и вам следует разработать для него учебную программу вокруг этих навыков. Помогите учащемуся развить свою способность устанавливать зрительный контакт. Работайте над повышением способности учащегося концентрировать внимание. Помогите учащемуся остаться на его месте. Фокусируйтесь на построении способности учащегося быть уступчивым. Будьте готовы встретиться с проблемами в поведении. Удалите негативные стимулы и используйте «тайм-ауты» как способ справиться с проблемами поведения.


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Following appropriate portion sizes can help ensure you're eating just the right amount of food for you while helping you maintain your weight.  Most meals should include at least 3-5 oz lean protein, 1 serving of vegetables (about 1 cup) and 1 serving of grains (about 1/2 cup). Purchase a food scale or measuring cups to help you stay on track.  Pre-measured plastic containers or bowls can also help with portion control. Measure protein sources raw and consistently maintain that habit. Also, make sure you're eating enough.  Sometimes diets or a weight loss plan may call for portions that are too small.  If you're not eating enough, you'll feel hungry all day. Diets or eating patterns that suggest skipping meals, drinking only liquids or fasting will generally cause you to feel more hungry throughout the day.  They are also most likely not safe. When calories are being restricted or you're restricting portion sizes, you may not be eating enough protein.  This may make you feel more hungry and less satisfied throughout the day. This is pertinent in keeping you full and also ensuring that muscle isn't lost instead of fat when trying to lose weight.  Men should consume around 65 g of protein daily while women should consume around 50 g of protein daily.  Track your protein intake with a calorie/nutrition counter either online or on your phone.  Aim for your daily target and work towards meeting it as best you can. Consume protein at each meal.  If you're eating protein at each meal, you're most likely consuming the minimum amount. When portion sizes are smaller, you may feel hungrier sooner.  Going to long in between meals without eating can leave you overly hungry which makes it harder to control your portions at your next meal.  Snacks aren't used to replace meals. They are used in between meals to keep you full and keep your metabolism revved up. Snacks also need to be portion controlled or calorie controlled and not be a meal.  Try to keep snacks under 200 calories.  Include protein and produce (fruit or...

Now, please write a short abstract for it in Russian. Abstract:

Измеряйте величину порций. Употребляйте достаточное количество белков. Перекусывайте. Пейте маленькими глотками. Убирайте излишки и остатки пищи. Приобретите небольшие тарелки и миски.


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Following the vet's instructions, treat your cat's ear mites to eliminate the problem.  Never treat ear mites without having them diagnosed by a vet. Anti-mite solutions could easily irritate or worsen problems with similar symptoms to ear mites.. Regular and thorough ear-cleaning is required to cure ear mites. Commercial cleaner is usually used to clear the ear of debris, followed by cleaning with prescription ointments.  A cat's tail should be cleaned as well, as they frequently wrap themselves in their tails to sleep. This means eggs and mites can spread to the surrounding fur.  Ointments and pesticides prescribed by your doctor should be used for 7 to 10 days following an outbreak. If you have any other pets in your home, clean their ears as well as ear mites have likely spread.  Cats can be stubborn about taking medication. Have a friend help you if your cat is particularly resistant to treatment. Try to limit your cat's interactions with places and situations that expose him to ear mites.  If you have an outdoor cat, you might consider keeping him inside if he is prone to frequent ear mite outbreaks. However, outdoor cats can be difficult to keep inside if they're accustom to coming and going as they please. If your cat suffers from Feline Immunodeficiency Virus (FIV) he should not go outside. Not only does his weakened immune system make him more susceptible to ear mites, the spread of FIV can be prevented by limiting his exposure to strange cats. Be wary of animal shelters and pet stores where ear mite outbreaks are common. Check all incoming kittens and cats for signs of ear mites before releasing them into your home. Items cats use frequently should be washed after an outbreak.

Now, please write a short abstract for it in Russian. Abstract:

Избавьте своего питомца от ушных клещей. Будьте внимательны после окончания курса лечения. Стирайте кошачью подстилку и игрушки.


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Following your arthroscopic knee surgery, it's important to do what your doctor thinks is most appropriate for the best possible recovery. Your knee may not end up being perfect, but following specific advice about controlling inflammation and pain, as well as stimulating healing, will lead to the best outcome for your particular injury.  Almost all arthroscopic knee surgery is done on an outpatient basis and lasts only a few hours at most. Arthroscopy can be performed under local, regional, or general anesthesia, which prevents you from feeling pain during the surgery. The most common conditions that warrant arthroscopy of the knee are: torn meniscus cartilage, pieces of cartilage within the joint space (known as "joint mice"), torn or damaged ligaments, chronically inflamed joint lining (called synovium), misaligned kneecap (patella) or removal of cysts behind the knee. Your doctor will recommend medications mainly to control pain and inflammation, but possibly also to deter infections and/or blood clots depending on your diagnosis, age, and overall health condition. Be careful not to take any medications on an empty stomach, as they can irritate the lining of your stomach and increase the risk of stomach ulcers.  Non-steroidal anti-inflammatories (NSAIDs) such as ibuprofen, naproxen or aspirin help you deal with inflammation and pain. Analgesics such as opioids, diclofenac and acetaminophen help you to get relief from pain, but not inflammation. Antibiotics are prescribed to prevent infections, whereas anticoagulants prevent blood clots. To help prevent inflammation in your knee naturally, elevate your leg higher than your heart level by using pillows to support the leg while you rest. This will help blood and lymph fluid return into circulation as opposed to collecting in your lower leg or knee. It's easier to elevate your leg while lying on the couch instead of sitting in a chair. Total bed rest is not a good idea for any type of musculoskeletal injury because some movement (even just limping around the...

Now, please write a short abstract for it in Russian. Abstract:

Следуйте инструкциям врача. Принимайте лекарства в соответствии с указаниями врача. Во время отдыха держите ногу приподнятой. Приложите к колену лед. Ухаживайте и следите за повязкой. Остерегайтесь признаков инфекции.


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Food and debris that fall in your car can provide favorable conditions for mold and mildew to begin growing. Regularly vacuuming and shaking off car floor mats can be a great way to prevent mildew growth. Moisture nurtures mildew which is the cause of musty odors. It is important to maintain a dry atmosphere in the automobile.  Wipe up any spill immediately. Remove wet floor mats and allow them to air dry before returning to the car. Allow the automobile to replenish stagnant air with fresh air by leaving the windows down. In the case of flooding or major spills where the carpet has been saturated, be sure to address the problem right away to prevent mildew growth. The carpet needs to be cleaned, deodorized and dried completely. Consider a professional cleaning for major saturation. Mildew and mold odors will return if there is poor air quality. It is important to have moisture control, proper ventilation, and make sure contaminated air is removed.  Roll your car windows down occasionally to allow new air to flow in. Keep up with annual A/C maintenance.

Now, please write a short abstract for it in Russian. Abstract:

Следите за чистотой в салоне. Следите за отсутствием влаги в салоне. Коврики и напольное покрытие должно быть сухим. Следите за качеством воздуха в салоне.


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Food particles on your teeth help to lead to tooth decay and staining. For this reason, you want to minimize the amount of time that your teeth are exposed to foods. Try to avoid snacking in between meals in order to maximize the amount of time that your teeth are totally clean and particle-free. Sugar is one of the most harmful substances for teeth, and it can hurt your mouth's health and appearance. Try to avoid products with added sugars to minimize tooth decay and staining. This includes table sugar as well as other sugars including: molasses, honey, maple syrup, corn syrup, and brown sugar. Your teeth and body will thank you. Be aware of "fermentable carbohydrates," which begin to break down and turn to sugar in your mouth instead of further down your digestive tract, which can be very damaging to your teeth. Fermentable carbohydrates include crackers, bread, bananas and breakfast cereals as well as the more obvious things like cookies, cakes, and candy. Beverages sweetened with sugar are particularly bad for teeth. Sipping sugary drinks exposes your teeth to harmful substances for long periods of time, hastening tooth decay. Even healthy-sounding beverages like sports drinks are chock full of sugar. Find unsweetened alternatives to sugary beverages. Plain tap water (which is treated with fluoride in most U.S. cities) is the healthiest beverage option for your mouth health and the best option for your teeth's appearance. Beware of drinks like:  Sweetened teas and coffees Soda Cocktails and other alcoholic beverages Energy drinks Sports drinks Fruit juices Coffee and tea can cause unsightly yellow stains; however, coffee and tea are not too bad for your mouth health as long as you drink them without sweeteners. Still, if you want your smile to remain bright and white, try to keep your consumption of tooth-staining drinks to a minimum. Fresh foods with a lot of fiber and water, such as fruits and vegetables, provide your body with essential nutrients for keeping your teeth strong. They also help naturally...

Now, please write a short abstract for it in Russian. Abstract:

Не перекусывайте между основными приемами пищи. Употребляйте не более 50 граммов сахара ежедневно. Пейте напитки, не содержащие сахар. Ограничьте употребление напитков, вызывающих потемнение зубной эмали. Ешьте свежие овощи и фрукты. Не употребляйте липкую пищу, если у вас нет возможности прополоскать рот сразу после еды. Ешьте орехи и молочные продукты с низким содержанием жира. Не ешьте на ночь. Бросьте курить


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Food poisoning is often caused by bacteria that get transferred to food by way of unwashed hands, dishes, cutting boards, utensils or work surfaces. Take the following measures to prevent getting food poisoning this way:  Wash your hands with warm, soapy water before preparing food. Wash your dishes and utensils in warm, soapy water after they have been used. Use a cleanser to wipe down your counters, tables, cutting boards, and other kitchen surfaces after preparing a meal, especially one that includes raw meat. Make sure that raw food, such as packages of uncooked chicken or steak, is kept separate from food that doesn't need to be cooked, to prevent cross-contamination. All meat and dairy should be refrigerated as soon as you bring it home from the market. Cooking meat until it reaches an internal temperature that kills bacteria can prevent bacterial food poisoning. Make sure you know the temperature to which your meat should be cooked, and use a meat thermometer to check the temperature before you finish cooking it.  Chicken and other poultry should be cooked to 165 F (73.9 C). Ground beef should be cooked to 160 F (71.1 C). Beef steaks and roasts should be cooked to 145 F (62.8 C). Pork should be cooked to 160 F (71.1C). Fish should be cooked to 145 F (62.8 C). Avoid reheating meats multiple times since they could develop bacteria that cause food poisoning. Foraging for wild mushrooms has become a trend in recent years, but unless you're looking for mushrooms under the guidance of an expert, eating freshly picked mushrooms should be avoided. Even scientists have trouble distinguishing some edible and poisonous mushroom species without the aid of biological tests.

Now, please write a short abstract for it in Russian. Abstract:

Мойте руки, посуду и кухонные поверхности. Правильно храните еду. Правильно готовьте мясо. Не ешьте дикие грибы.


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Food safety is important when cooking raw meat, so find a fresh pink rack of ribs at your local grocery store. Many people choose to smoke with St. Louis style (spare) ribs, which come from near the belly on the pig. They are substantial and tasty — very easy to cook. If you like, you can also select baby-back ribs, which come from the back side, near the loin.  Since baby back ribs are a little less substantial, they're harder to smoke while still keeping them juicy and tender. Adjust this recipe if you do decide to use baby back ribs; the cooking time will lower significantly. While you can smoke prime rib or standing rib roast, that cut contains more meat than spare and baby back ribs do, so you'll need to follow slightly different instructions to cook it properly. on the back of the ribs. With a fingernail or a knife, work your way under the light membrane on the back of the ribs. Grab a hold of the loosened membrane with a paper towel and pry it from the ribs. Much of it should come off in one fell swoop. Discard. With a sharp knife, remove any excess fat that's still clinging to your ribs. Although a little fat is fine and will probably render off during the cooking process, eating a chewy hunk of fat when you're expecting a tender morsel of meat is not the most pleasant experience. A little bit of extra preparation during this step will make the eating experience a lot nicer in the end. ake your rub. A dry rub is a spice mix that coats the rack of ribs and provides complementary flavor to the meat's natural taste. Dry rubs can be made any number of ways (dehydration, spice-mixing, etc.) and using any number of recipes. Explore different recipes and variations to suit your own tastes, or use this very basic dry rub as a springboard for your own invention:  1/4 cup brown sugar 1/4 cup paprika 3 tablespoons black pepper 3 tablespoons coarse salt 2 teaspoons garlic powder 2 teaspoons onion powder 2 teaspoon celery seeds 1 teaspoon cayenne pepper Don't be stingy with your dry rub. Even if you're planning on...

Now, please write a short abstract for it in Russian. Abstract:

Выберите мясо. Удалите с ребер толстую, жилистую мембрану. Осмотрите ребра на предмет больших кусков жира и обрежьте их. Подготовьте смесь специй. Щедро нанесите смесь на ребра, покрывая их равномерным слоем. Доведите ребра до комнатной температуры.


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Food that gets caught in a wisdom teeth wound may be uncomfortable, but it alone should not cause an infection. Healing can still take place even if food gets caught, and it's more important to avoid touching or probing the wound. Clots in the gums may appear gray and fibrous, like food particles. Cleaning too vigorously in this case may remove the clot and cause further complications. This is especially important during the first 24 hours after surgery. Gradually move from soft foods to semi-soft foods as your wound heals. It's generally best to avoid hard, chewy, crunchy, and spicy foods, as these are most prone to pooling in the socket and causing irritation or infection.  Chew on the opposite side or your mouth from the extraction site. Avoid eating foods that are too hot or cold foods. Go for room temperature foods during the first two days. Wash your hands frequently with soap and water. Don't shake hands with people for a week or so. Don't share toothbrushes or other implements with others. You want to make sure that you don't pick up a secondary infection that could tax your immune system. Some bleeding will be common over the first few days following a tooth extraction. If you experience any of the following symptoms, however, you should contact your dentist or oral surgeon immediately.  Excessive bleeding (more than a slow ooze) Pus in the wound Difficulty swallowing/breathing Fever Swelling that increases after two or three days Blood or pus in nasal mucus Throbbing, dull pain after the first 48 hours Bad breath after three days Pain that is not reduced after taking painkillers

Now, please write a short abstract for it in Russian. Abstract:

Не паникуйте. Не перепутайте кровяной сгусток и фиброзный налет с остатками пищи. Старайтесь первое время отдавать предпочтение более мягкой пище. Заранее позаботьтесь о том, чтобы предотвратить загрязнение лунки. Если нужно, обратитесь за профессиональной медицинской помощью.


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Food wrappers, scrap paper, fliers, and napkins should all be removed from your car and thrown away. Go into your car and remove all trash on the floors, seats, and dash, as well as any garbage in the glove compartment, cup holders, and trunk. If you have a small bag that you use as a makeshift garbage in the car, empty it or replace it with a new bag. Use a small, handheld vacuum or a vacuum with an extendable head to get rid of crumbs, dirt, and other substances that may be attracting the ants. Run the vacuum over the floors, seats, and armrests to ensure you remove all surface debris.  If you come across any ants as you vacuum, you can kill them by vacuuming them up. You may need to remove the floor mats from the car and vacuum them individually to really remove food and dirt from them. If you do not have access to a vacuum, you can go to the car wash to use one. Wet a soft cloth and use all purpose cleaner to wipe down the inside of the windows and doors in the car. Make sure you remove dirt and debris in the crevices of the doors and windows. Use window cleaner to wipe down the inside of the window to remove marks on the glass. Wipe down the seat belts, cup holders, and glove compartment as well.

Now, please write a short abstract for it in Russian. Abstract:

Избавьтесь от мусора в машине. Пропылесосьте салон автомобиля. Протрите окна и двери в машине.


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Food-themed gift baskets are among the most common, and the traditional wicker basket is an appropriate fit in many cases. If you want to vary from this, however, try to stick baskets or containers that have a comforting, cozy ambiance. For example, you could stack wine and cheese items on a cheeseboard, place gourmet coffees and teas in a burlap gift sack, or arrange fruits and wines in a wooden crate. Knowing that you want to treat the recipient to a basket of delicious food is a good starting point, but “food” is too general to stand as a solid theme. Try to pick a specific type of food or common food pairing and work from there.  Popular examples can include:  Wine and cheese baskets, containing one or two bottles of wine and several blocks of cheese to accompany the wine; Gourmet tea or coffee baskets, accented with tea biscuits or coffee cake; Chocolate baskets, containing chocolate goodies in multiple forms; Fruit and nut baskets, offering several types of fresh fruit and cans of salted or flavored nuts.   Think of the receiver's favorite foods. If the receiver loves chocolate, then some type of chocolate theme is probably a good way to go. On the other hand, that same basket would be a bad choice for someone who lacks a sweet tooth. Consider the time of year. Certain seasons and holidays are associated with different types of food, and you could build a theme around that. For example, autumn is associated with pumpkin, apples, cinnamon, and caramels; winter calls to mind hot chocolate and mint. The exact combination will depend on the theme you choose and your own talents in the kitchen, as well as the amount of time you'll need to wait before delivering the basket.  If you plan to present the basket later that same day or the following day, you can probably include more fresh foods like fruits, cheeses, and homemade baked goods. These won't work if you're making the basket a week in advance, though. Opt for preserved foods, commercially prepared foods, or ready-mixes if you need to save the basket...

Now, please write a short abstract for it in Russian. Abstract:

Выберите корзину в сельском стиле. Сузьте круг вариантов. Используйте комбинацию свежих продуктов, готовых смесей и продукции промышленного изготовления.


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Foods high in fiber can help you to maintain a healthy weight and ensure you are getting enough fiber in your diet from vegetables and fruits. Go for meals packed with fresh fruits or vegetables as well as healthy sources of protein like chicken, tofu, and beans. Keep your meals low in fat so you can keep your insulin levels low and maintain a healthy weight.  Make a meal plan and go shopping at the start of the week so you have ingredients on hand to prepare meals. Focus on having a good balance of fresh produce, grains, and protein in all your meals. Try to cook at home as much as you can and reduce eating out so you are only going out to eat 1-2 times a week. Preparing your own meals will ensure you know what is in them. Omega-3 helps to keep your androgen levels low. Add foods like flaxseed, salmon, walnuts, sardines, and chia seeds to your diet to keep your omega-3 levels up. Cut fast food, prepackaged food, sweets, and candy out of your diet to keep your carbohydrate and sugar levels down. Eating foods high in refined carbohydrates and sugars can cause your insulin levels to spike and increase your androgen levels. Cutting out these foods can also help you to maintain a healthy weight, which can then improve your androgen levels. 45 minutes a day, 5 days a week. Maintaining a healthy weight and staying active can help to keep your androgen levels down and prevent the development of polycystic ovary syndrome. Schedule in regular workouts once a day so you can stay fit. Try walking or biking to work. Take up swimming or sign up for a fitness class so you are physically active several times a week. A combination of strength training and cardio exercises are ideal for maintaining a healthy weight and staying active.

Now, please write a short abstract for it in Russian. Abstract:

Ешьте продукты с высоким содержанием клетчатки и низким содержанием жиров. Ешьте продукты с высоким содержанием омега-3-ненасыщенных жирных кислот. Держитесь подальше от продуктов с рафинированными углеводами и сахаром. Занимайтесь спортом


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Foods laden with these two ingredients can mess with your sense of taste. They mask subtler flavors and make it more difficult to pick up on the taste of your food. When you first cut back on salt and sugar, you might feel that your food lacks flavor, but after a week or two you'll begin to notice the complex flavors you were missing before.  Try reducing salt and sugar by 1/3 or 1/2 in all of your recipes, including your baking recipes. You could also substitute sugar with a less intense sweetener, like honey. There's no need to cut salt entirely. A little salt can actually enhance the flavor of food. It's when you pour it on everything that it starts dulling your sense of taste. Processed foods are often filled with sodium and sugar, so that's one good reason to avoid them. They also often contain chemicals and artificial ingredients that can mess with your sense of taste. Eating sweet and spicy chicken tenders from a fast food joint is going to make a homemade version taste dull by comparison, since you'll be used to tasting a burst of chemically-enhanced flavors. Retrain your taste buds to pick up on the subtleties of natural flavors by avoiding foods that are processed and combined with chemicals.  Snack foods like chips, candy and sodas are designed to be flavor bombs that tap into your brain's pleasure center and stimulate cravings. Reach instead for homemade popcorn sprinkled with salt and pepper, or homemade soda sweetened with fruit juice. It might be hard to make the switch at first, but eventually you'll be able to enjoy natural flavors more than ever. Stimulate your taste buds by mixing things up in your diet. If you tend to eat bland meals, your ability to taste may deteriorate. Use herbs and spices you don't normally use. Steam your vegetables instead of boiling them. Choose foods with different textures and colors, so that every meal is a banquet of new tastes for your tongue. Fat makes food taste better, and enhances other flavors. Consider a bowl of steamed broccoli: it's fine on its own,...

Now, please write a short abstract for it in Russian. Abstract:

Сократите потребление соли и сахара. Избегайте обработанных продуктов. Добавьте разнообразия в свой рацион. Ешьте больше жира. Избегайте запеканок и тушеных блюд. Нюхайте еду, прежде чем пробовать. Не употребляйте табачные изделия.


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Foods rich in dietary fiber help you control your hunger and lose weight in a number of ways.  High fiber foods have a higher "chew factor."  Put simply, they take longer to eat, increasing your sense of satisfaction. Foods that are high in fiber take longer to exit your digestive tract.  This means you feel fuller longer. Foods containing soluble fiber such as oatmeal and beans help to stabilize your blood sugar over the course of the day.  This means you don't feel as hungry. Fiber also helps to lower cholesterol in some individuals and bulk stool for better digestive health. Dietary fiber is found in a wide variety of foods, so adding this important element to your diet may be easier than you imagine.  Try high-fiber cereals, beans, vegetables, nuts and seeds, and fruits. While your body functions best on a high fiber diet, if you haven't previously been eating much fiber it will need time to adjust.  Start by introducing one high fiber element and then continue to improve your diet incrementally.  You may replace your low-in-fiber corn flakes with a raisin bran cereal, for example, and then wait a few days before introducing salad with your lunch.

Now, please write a short abstract for it in Russian. Abstract:

Богатый пищевыми волокнами рацион очень полезен для здоровья. Выбирайте богатые пищевыми волокнами продукты. Увеличивайте потребление пищевых волокон постепенно.


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Foods rich in vitamins A, C, and E are vital for good vision. Eating plenty of food rich in these three vitamins is a great first step for sharpening your ability to see. You should also strive to eat foods rich in beta-carotene, lutein and zeaxanthin, since these antioxidants protect the eyes from sun damage.  Eat dark leafy greens, pumpkin, sweet potatoes, carrots, and peppers. Blueberries, grapes, garlic, onions, and shallots also contain antioxidants that protect your eyes. Foods with DHA, a fatty acid, are also essential for healthy eyes. Eat salmon, sardines, cod, and mackerel. Having to strain to see what you're doing can hurt your vision over time. Invest in good lighting in your office and home workspaces to avoid hurting your eyes. It's very important to get up and look outside, so that your eyes don't get strained from staring up close at the blinking lights on your computer. Every hour or so, stand up and look out the window. Gaze at an object several miles away, if possible. Keep looking until your eyes adjust to the view. Having dry eyes can cause your vision to look blurry. Drink at least 8 glasses of water every day. If you wear contacts, be sure to clean them properly and change them frequently. Use saline drops as tear replacements if you have trouble producing your own tears. You can sharpen your vision by performing a few simple exercises on a daily basis. Do them when your eyes feel a little tired and you need a break from whatever task is at hand.  Roll your eyes around. Look up, then to the side, then down, then to the other side. Repeat ten times.  Focus on an object. Hold it close to your face, then move it slowly backward, keeping your eyes focused on the item. Move it close to your face again, maintaining focus. Repeat 10 times. Test your peripheral vision. Stand facing a wall, staring straight ahead. Try to identify what is on either side of you using your peripheral vision. Move closer to the wall and keep using your peripheral vision to see from side to side. Continue until your...

Now, please write a short abstract for it in Russian. Abstract:

Ешьте пищу, которая делает ваши глаза более здоровыми. Убедитесь, что у вас достаточное освещение на рабочем месте. Не пяльтесь в монитор компьютера весь день. Обязательно сохраняйте глаза увлажненными. Делайте упражнения для глаз.


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Foods that are processed and contain lots of preservatives, fats and cholesterol can cause the liver to become congested and clogged with fat residue. Clean out your liver by avoiding processed or fatty foods to allow the liver to unblock itself and regenerate cells.  Avoid fast food. In particular, try to avoid deep fried food or preserved meat (such as sausage, bacon, corned beef, etc.) Avoid bad fats. Fatty red meat, deep fried food, and processed fats should all be avoided, as they can clog up your liver. Processed fats include margarine, shortening, and hydrogenated oils. Avoid artificial sweeteners, colorings, and preservatives. It is best to go the natural route when cleansing your liver. Certain vegetables contain nutrients like beta carotene that stimulate liver cells and protect the liver from toxins. Dark, leafy greens like spinach encourage cell growth and stimulate the liver, while beets protect bile ducts in the liver from toxin damage. Aim for 5 servings of vegetables daily and include those that contain liver-aiding nutrients. Greens that promote liver health include dandelion greens, bitter gourd, arugula, mustard greens, chicory and spinach. Garlic has sulfur-containing compounds that activate liver enzymes that work to flush out any toxins that might be in your system. Garlic also contains allicin and selenium, two nutrients that protect the liver from damages caused by toxins. These two nutrients also aid in the detoxification process. If you can’t stand the taste of garlic because you simply don’t like it (or you’re a vampire) you can purchase garlic supplements at your local health store. Grapefruit is rich in vitamin C and antioxidants, both of which promote a healthy liver cleanse. Grapefruit boosts detoxification enzymes in the liver and has a flavonoid compound known as naringenin which causes the liver to burn fat rather than store it. Be careful however, because large amounts of grapefruit can inhibit a liver enzyme called cytochrome P450, which can affect the way certain foods and...

Now, please write a short abstract for it in Russian. Abstract:

Избегайте продуктов, которые наносят вред вашей печени. Ешьте овощи. Включите в свой рацион  чеснок. Ешьте грейпфрут. Ешьте авокадо два раза в неделю. Ешьте грецкие орехи.


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Foods that are safe for humans can be deadly to dogs. Products like xylitol are especially dangerous for dogs. This is present in sugar-free foods and tooth care products. Other toxic foods include bread dough, chocolate, avocados, alcohol, grapes, raisins, onions, garlic, and other foods. Never give your dog human medication unless you have checked with your veterinarian. These medications can be toxic to dogs and they may make illnesses worse. Always monitor your dog when he is outside. Keep potentially toxic substances out of his reach.  These can include pesticides, antifreeze, fertilizers, prescription medications, insecticides and other items. These items can be poisonous and potentially lethal to a dog.

Now, please write a short abstract for it in Russian. Abstract:

Не кормите собаку со своего стола. Не давайте собаке лекарства, предназначенные для людей. Храните токсичные вещества в недосягаемом для собаки месте.


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Foods that lack nutrition such as fast-food meals, and vending-machine snacks may be convenient, but can zap your brain and body of energy while studying. Fried foods and foods high in processed sugars are especially bad. Stick to eating healthy snacks and meals to stay energetic and alert. Limit caffeine intake, too. Caffeine offers temporary effects as a stimulant, and can cause you to feel more tired after its effects wear off. Limit yourself to just one or two cups of coffee or tea, and rely on healthy food, exercise, and quick power naps for a burst of energy. Short power naps can help you refresh, but naps that last longer than 20 minutes can make you feel more tired, sluggish, and unmotivated. Set an alarm at all times when taking naps to ensure you don’t go over the limit. For prolonged study sessions requiring more than one break (e.g., a four-hour study session in which you’ll take three breaks), limit the napping to one break only and try to balance it out by exercising for a few minutes during one of your other breaks. Avoid spending time on your computer, mobile device, or television during breaks. Browsing social media, playing video games, and watching television may seem like activities that can help you relax; however, these activities can hinder your productivity and make you feel tired. Stick to doing activities that don’t require you to look at screens on your break. Staring at the artificially lit screen can wear out your eyes, making them feel tired and tiring out your brain as an eventual result. If you need to socialize during your break, skip the texting and opt for a phone call, instead. No matter what you do during your study break, remember: this is supposed to be a break! You won’t be able to effectively rest and recharge your mind if you’re still fixated on the material you were studying, so make sure that the activities you choose to do over your breaks are engaging enough to distract you, and avoid mulling over the material you just finished or the material you’re about to start on.

Now, please write a short abstract for it in Russian. Abstract:

Во время учебы держитесь подальше от нездоровой и вредной пищи. Не спите днем дольше 20 минут. Не подходите к гаджетам. Прекратите думать об учебе.


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Foods with lots of sugar can cause acne. Numerous studies have found that low-glycemic index foods can help reduce acne.  Low-glycemic index (GI) foods release sugars into your blood more slowly. Low GI foods include:  Most vegetables Most fruit — Mango, banana, papaya, pineapple, raisins, and figs have medium GI Brown rice, barley, and whole grain pasta Bran cereals, rolled oats Whole wheat, whole grain breads Nuts Legumes and beans Yogurt Vitamin A has been found to boost your immune system. It also acts as a natural antioxidant. You can take a supplement or get Vitamin A through your diet.  Vegetables are high in Vitamin A. Try dark leafy greens, carrots, broccoli, red peppers, summer squash, and pumpkin. Eat fruit like cantaloupe, mangoes, and apricots. Legumes have a good amount of Vitamin A. Meat, especially liver, is a good source of Vitamin A. Omega-3 fatty acids are supposed to help control the production of oil. Omega-3 fatty acids are most commonly found in food: fish oils and fish, such as salmon, sardines, mackerel, whitefish, and shad; nuts, like butternuts and walnuts; seeds, like flaxseeds, flaxseed oil, and chia seeds; and avocados. You can also take a supplement. Vitamin D has many benefits for the skin. It helps boost the immune system, reduces inflammation, acts as an anti-microbial, and reduces oil production.  The best place to get Vitamin D is from the sun. Go outside and sit in the sun for about 10 to 20 minutes. If your skin is darker, spend more time in the sun. You can get Vitamin D through foods. One of the best places to get Vitamin D is through fish, like salmon, tuna, mackerel, and cod liver oil. You can also eat eggs, mushrooms, and oysters. Many foods are also fortified with vitamin D, like milk and cereals. Go easy on the milk because it can cause more acne. You can also take a supplement. Garlic is thought to have antibacterial, antioxidant, antiviral and anti-fungal properties and may be helpful in preventing acne. Garlic should be consumed raw, if possible, to receive the...

Now, please write a short abstract for it in Russian. Abstract:

Ограничьте потребление сахара. Повысьте уровень витамина А в организме. Включите в свой рацион продукты, содержащие полиненасыщенные жирные кислоты ряда омега-3. Получайте больше витамина D. Попробуйте чеснок.


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Foot blisters should be covered to reduce irritation and cut back on the risk of infection. Cover your blister with a soft dressing, like gauze or a loose bandage. If the blister is very sore, cut your dressing into a donut shape and place it around the blister to avoid putting pressure directly on it. Your dressing should be changed each day. Always wash your hands before touching the dressing and the area around the blister. Antibiotic ointment helps prevent infections in a blister. You can buy antibiotic ointment at a pharmacy. Apply it to the blister as directed, especially before you put on your shoes or socks. Just petroleum jelly may also be used. Remember to wash your hands thoroughly before touching the blister. Friction can make a blister worse and increase pain. In order to reduce friction on a foot blister, pick up a powder designed for your feet at a local pharmacy. Pour it into your socks before putting on your shoes to reduce pain. Not all powders work for everyone. If a powder causes your blister to become irritated, stop using it. Take extra precautions to keep your feet comfortable while a blister is healing. Wear an extra pair of socks and loose-fitting shoes as the blister persists. This will cut back on pain and help the blister heal.  You should also try to stay off your feet as much as possible while the blister is healing. Try changing your socks twice a day to help decrease the possibility of blisters, usually cotton socks are better than polyester. Unless a blister becomes extremely painful, it's best not to drain it yourself. This can increase your likelihood of developing an infection. Let the blister's skin peel on its own. Avoid touching or irritating the blister to prevent it from popping prematurely. Use a moleskin over the blister to protect it if you must walk on it.

Now, please write a short abstract for it in Russian. Abstract:

Покройте волдырь. Используйте мазь с антибиотиком или вазелин. Используйте порошки и кремы, чтобы уменьшить трение. Правильно ухаживайте за ногами, если у вас волдырь. Защитите волдырь от заражения.


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For 2 teams or players, each should get 6 bolas to throw (if you bought 24 golf balls) and each should use a different-colored bola. This can be as far away as you'd like.  For official ladder golf, it's 15 feet (4.6 m). That is, Team 1 will throw 3 bolas, then Team 2 will throw 3 bolas. The usual ladder golf scoring is as follows, though you can adjust it however you want:  Top rung = 3 points Middle rung = 2 points Bottom rung = 1 points If you can unseat the other team's bola from a rung, then their points are deducted for that throw. The first team to score 21 points without going over wins. To make the game move more quickly for younger players, bump up the point value of each rung by 1 point. You could also move the throw line closer to the ladder.

Now, please write a short abstract for it in Russian. Abstract:

Выберите цвет. Станьте на  линии жеребьевки. Бросайте болы в группы по три. Постарайтесь получить бола, чтобы остаться на ступени. Ударьте вниз другие болы. Играйте до 21. Играйте с изменением вариаций очков (по желанию).


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For 3-7 days, track when, what, and how much you drink, and when and how much you urinate. After several days, you’ll likely start to notice clear patterns to your urination habits. Ideally, you should use a collection cup to record how much you urinate each time. Alternatively, you can just estimate the amount as “a lot,” “average,” and “a little.” After you’ve kept track of when you usually urinate, build a schedule around this data. To start out, try to set up the schedule so that you urinate every 2 to 2.5 hours during the daytime.  For example, schedule a “pee break” when you wake up (6:30 am), then when you arrive at work (9:00 am), then right before your lunch break (11:30 am), and so on. Do your best to stick to your schedule. Waiting 5-15 minutes can help stretch your bladder so that, over time, it can hold more urine. If you really need to go, however, just go. If you start your schedule by urinating every 2 hours, move to 2.25 hours between restroom visits the next week, then 2.5 hours the week after that. Your end goal should be to urinate every 3-4 hours. While the average adult urinates every 3-4 hours, this may not be manageable for you. Stretch out your pee breaks slowly, and stop when you seem to have reached your limit. To practice, start urinating, then make yourself stop the stream of urine by contracting your muscles. These are the muscles of your pelvic floor. Once you know what it feels like to contract the pelvic floor muscles, you can do Kegel exercises at other times throughout your day.  Try doing Kegel exercises during commercials while watching your favorite show, sitting at your desk, lying down, or filling up your car with gasoline—you can do them at almost any time, really. Try to do these exercises at least 3 times a day and at least 3-4 days a week. If you continue to need to urinate frequently despite your efforts to retrain your bladder, visit your doctor for a checkup. If you have to pee frequently and urgently, you may have an over-active bladder (OAB), which is a rather...

Now, please write a short abstract for it in Russian. Abstract:

Ведите «дневник мочеиспускания» около одной недели, чтобы выявить свои привычки. Установите удобный график мочеиспускания. Медленно увеличивайте промежуток времени между перерывами на туалет. Выполняйте упражнения Кегеля, чтобы укрепить мышцы тазового дна. Обсудите со своим лечащим врачом любые проблемы, связанные с контролем мочевого пузыря.


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For 95% of meals, you'll probably just be dealing with a knife, fork and spoon. But for those fancy occasions, you may see a few more pieces and wonder what the heck you should be doing. Here's a rough outline:  A four-piece setting is a knife, a salad fork, a place fork (main dish), a place knife, and a teaspoon for coffee. The salad fork will be on the outside and smaller than your place fork. A five-piece setting is all that and a soup spoon. The soup spoon will be much larger than your coffee teaspoon. A six-piece setting is a first-course fork and knife (on the outside), main course fork and knife, and a dessert/salad fork and coffee teaspoon. Those last two will be the small ones. A seven-piece setting is all that and a soup spoon. The soup spoon will be much larger than your coffee teaspoon and isn't a knife or a fork.  If you ever see a small fork on your right (forks generally never go on the right), it's an oyster fork. Utensils are generally placed in the order of their use. When in doubt, start from the outside and work your way in. There are two different ways to signify to your waiter that you aren't finished:  European style: Cross your knife and fork on your plate, fork over knife, tines facing down. The two should form an upside-down "V." American style: The knife goes near the top of your plate, blade at 12 o'clock, handle at 3 o'clock. The fork is placed tines upward, just at a slight angle from your body.

Now, please write a short abstract for it in Russian. Abstract:

Поймите, как сервируется стол. Если вы решили сделать паузу, положите ваши приборы в «положение ожидания».


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For Amazon devices, start at the Home screen and tap Apps > Store. Tap Menu > App Updates. An update available for Minecraft: Pocket Edition will be listed here; if it’s not listed, then you already have the latest version. Tap Update if one is available for this app. To run updates automatically, from the Appstore, tap Menu > Settings. Enable Automatic Updates, and they will run when you’re connected to Wi-Fi.

Now, please write a short abstract for it in Russian. Abstract:

Откройте Amazon Appstore. Найдите доступные обновления. Обновите приложение.


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For Pilates, you want stretchy, breathable fabrics and comfortable clothes that allow you to move freely. At the same time, you don't want anything too loose or too long that you could get caught in or trip on. Popular clothing choices include:  Tank tops and tight t-shirts Yoga pants Shorts or capris-length pants in a spandex-type material Yoga mats aren't just for toting around and looking hip! They actually provide some protection for your bones and joints during floor exercises, and the foam surface provides grip, making it easier to hold poses, and preventing you from injuring yourself or pulling a muscle. To do Pilates mat exercises, you need a large open space and a flat surface. A living room or bedroom will work if you can move some lighter furniture around. Make sure you have enough room to:  Lie down on your back and extend your arms and legs out 90 degrees to the sides.  Stand up and stretch your arms to the ceiling without touching the ceiling. Lie down on your back in the same position (legs stretched out toward one wall and arms stretched out toward the other). A major part of Pilates is learning the controlled breathing, which helps you concentrate, oxygenates the blood, and helps you coordinate your movements. Proper breathing should be practiced throughout the entire workout. To breathe properly for Pilates:  Lie flat on your back with your neck long and relaxed. Place one hand on your ribs and one on your lower abs. Inhale deeply through your nose, pushing air into your abdominals and filling your ribcage. Exhale through the mouth and push the air out by contracting your abdominal muscles. Continue inhaling and exhaling in this way. Along with proper breathing, some of the main tenets of Pilates are being able to center yourself (which helps with relaxation), concentrating your full attention on each motion and controlling every movement, and being aware of proper body alignment and striving to maintain it. Not only will you get a better workout by focusing on these things, but you'll also...

Now, please write a short abstract for it in Russian. Abstract:

Подходящая одежда. Выберите коврик. Найдите место. Освойте технику правильного дыхания. Поймите, к чему вы стремитесь.


First, read the English article below.

For Windows, you will need to download and install an SSH client program. The most popular one is Cygwin, which is available for free from the developer’s website. Download and install it like you would any other program. Another popular free program is PuTTY.  During the Cygwin installation, you must choose to install OpenSSH from the Net section. Linux and Mac OS X come with SSH already installed on the system. This is because SSH is a UNIX system, and Linux and OS X are derived from UNIX. If you have Windows 10 with the Anniversary Update, you can install the Windows Subsystem for Linux which comes with SSH preinstalled. Open the terminal program that is installed by Cygwin, or Bash on Ubuntu on Windows for Windows 10, or open the Terminal in OS X or Linux. SSH uses the terminal interface to interact with other computers. There is no graphical interface for SSH, so you will need to get comfortable typing in commands. Before you dive into creating secure keys and moving files, you’ll want to test that SSH is properly configured on your computer as well as the system you are connecting to. Enter the following command, replacing <username> with your username on the remote computer, and <remote> with the address for the remote computer or server:  $ ssh <username>@<remote> If you want to specify a port, add -p 0000, (replace 0000 with the desired port number). You will be asked for your password once the connection is established. You will not see the cursor move or any characters input when you type your password. If this step fails, then either SSH is configured incorrectly on your computer or the remote computer is not accepting SSH connections.

Now, please write a short abstract for it in Russian. Abstract:

Установите SSH. Запустите SSH. Проверьте соединение.


First, read the English article below.

For a Europe trip, you may want to write down the translations for "Where is the Bathroom?" in a notebook and carry your notebook with you. Austrian = "WC, Bitte?" (Vay-say, bit-ay?) which means "water closet, please?" Bulgarian = Къде е банята? ("Kade e banyata?") Croatian= Oprostite, gdje je kupaonica? (j is pronounced y) Czech = Prosim Vas, Kde jsou toalety? Danish = Undskyld mig, hvor er badeværelset/toilettet? (oon-skool-MYE, voa eh bay-the-VAY-rell-seh / TOY-lett-eh?) Dutch = Pardon, waar is de W.C. ("way say")? English (British) = Excuse me, where is the toilet/loo/lavatory? Esperanto = Pardonon, kie estas la banejo? (par-DOH-nohn, KEY-eh ESS-tahs la bahn-EY-yo?) Estonian = Vabandage, kus on tualett? French = pardon, où sont les toilettes? (pahr-DAW, oo saw lay twah-LETT?) Gaelic (Irish) = Ca bhfuil an leithreas? German = Wo ist die Toilette, bitte? (Vo ist dee toy-LETT-uh, BIT-uh?)  Greek = Parakalo, pou ine i tualetta? (Πού είναι η τουαλέτα;) Hungarian= Elnézést, hol (van) a vécé? [Ell-ney-zey-sht, hole vawn aw vay-tsay?] Icelandic = Hvar er salernið / klósettið? (Kvar er sal-erdnith / clow-set-ith? pronounce 'th' like in 'them') Italian = Mi scusi, dov'è il bagno? Latvian = Atvainojiet (sorry), kur ir tualete (Where is bathroom? Lithuanian = Atsiprašau (excuse me), kur yra tualetas? Maltese = Fejn qiegђed it-toilet? [Fe-in qee-ed it toilet] Neapolitan (Southwestern Italy) = scusat', arò stà 'o cesso? Norwegian = Unnskyld meg,(pronounced oon-shyl) hvor er doen/toalettet (No pronunciation of the 't' at the end of toalette't', doen is slang said: doo-uhn) ? Polish = Przepraszam, gdzie jest toaleta? Portuguese = Por favor, onde é a casa-de-banho? Romanian = Unde este toaleta, vă rog? (Oon-day yehs-tay twa-letta, vah rog?) Russian = скажите пожалуйста, где туалет? (Skazhite pozhalusta, gde toalet?) listen  Serbian = Izvinite, gde je kupatilo? Sinhalese(Sri Lankan) = Naana kaamaraya koheda? Slovak = Prosím vás, kde sú toalety? Slovene = Oprostite, kje je kopalnica/stranišče? (Kopalnica = bathroom,...

Now, please write a short abstract for it in Russian. Abstract:

Будьте готовы к тому, что в Европе говорят на большом количестве разных языков. Запомните нижеуказаные выражения, о том, как спросить «где туалет?


First, read the English article below.

For a basic cuff, you will need several feet of an elastic string, a selection of pony beads, and a pair of scissors. Although pony beads are classic for making a traditional kandi cuff, you can use any type of beads as long as the hole is large enough to fit your string through twice. Depending on how large your wrist is and how wide you want your cuff to be, you will have to use varying amounts of string. Wrap the string around your wrist to get a general measurement, and then multiply this length 5-6 times over. Cut the string  at this length; if you run out of string during the beading process, you can always cut and tie on a bit more. Tie a knot at the end of your string (leaving a small tail), and begin sliding on beads. Using about 25-30 beads is standard, but you'll just want enough so that the cuff will be big enough to slide on and off your wrist without being too loose. Pull the string and beads taut so that they are all lined up tight against the knot at the end of the string. Tie the short knotted end with the long loose end in a secure knot. Cut off the excess string from the short end, but leave the long end of the string intact.. The second row is a bit slower-going than the first, because the process involves adding a single bead and then weaving the string through the previous row. To bead the second row, string one bead on the long end of the string, and then slide the string through the bead directly under and next to the bead you’re working with. Add another bead, and slide the string through the bead next/under it on the first row. Continue this process all the way around, until you reach your starting point.Add one bead to the string, then thread the string over the first bead and through the second bead of the first row. This is how you weave the rows together. Because you’re skipping beads in the first row in order to weave the second row, your cuff will appear zig-zag with only two rows completed. Use the same process for adding the second row of beads to add the third row of beads....

Now, please write a short abstract for it in Russian. Abstract:

Выберите необходимые материалы. Отмерьте и отрежьте леску. Нанизываем шарики в первый ряд. Завяжите первый ряд. Делаем второй ряд. Добавляем третий ряд с шариками. Добавляем дополнительные ряды. Заканчиваем браслет.