First, read the English article below.

No matter which hand you write with, squeeze the pen between your thumb and index finger. Keep your fingers level but on opposite sides of the pen. Hold the pen with a light but firm grip. If you squeeze too tightly, your fingers may tire out or ache after a while. Adjust your grip on the pen as needed until you feel comfortable. You don’t have to place your fingers exactly ⅓ of the way along the pen’s length. Bring your middle finger down, underneath the pen. Your middle finger is the third finger to grip the pen, except only the upper half of the tip contacts the pen. Position your ring and pinky fingers underneath your middle finger, not touching the pen.  Your middle finger should grip the pen more lightly than your thumb and index finger. Use it to hold the pen still. Make sure the back end of the pen rests against the top part of your hand. Hold the pen at an angle rather than vertically. Move your hand down like you’re going to start writing. Set the back edge, which is the part right above your wrist, on the paper. Let your ring and pinky fingers rest on the page as well. Adjust your hand until you feel comfortable enough to write.  The pen should be at an angle, enough so that you can press the tip to the page. Your wrist may rise slightly to allow you to move the pen. Avoid lifting it too much, since that can end up causing cramps due to to tension. If your hand comes up off the page, you may be gripping the pen too hard.

Now, please write a short abstract for it in Russian. Abstract:

Не сжимайте ручку сильно и держите ее на расстоянии примерно ⅓ длины ручки от кончика. Подложите средний палец под ручку. Положите руку на стол боковой стороной кисти.


First, read the English article below.

No matter which type of stone you select, keeping to one that is at least 2x6 inches will make your sharpening job easier. There are several commercial options available, including diamond stones, ceramic stones, and whetstones.   Whetstone: These stones are generally considered the easiest to use and are made from fine to coarse grit stone. You must soak your whetstone in cold, clean water for ten minutes before you sharpen your blade on it. Keep in mind that when a whetstone is used a lot, it often develops valleys or grooves where the knife is rubbed. Ceramic Stones: These stones must also be soaked in water before use, but for only three to five minutes. They are harder than whetstones which means that they will sharpen your blade faster. Ceramic stones generally last longer than whetstones but are a bit more challenging to use. Diamond stones: These stones come in several different levels of coarseness including hard, fine, and superfine. In many cases, diamond stones are actually metal plates with small diamonds attached to their surfaces. Some of the substrates have holes to capture the swarf, or sharpening debris. These stones are the hardest sharpening stones and will sharpen your blade the quickest. Keep in mind, that diamond stones are also by far the most expensive sharpening stone, but last the longest. Maintain the knife's position with the blade facing away from you at the determined bevel angle against the whetstone when sharpening.  Keep your hand steady and maintain the angle throughout the entire sharpening stroke. You may end up putting a rounded edge on the blade instead of a sharp edge. Holding your knife in the same position for a long period of time can be challenging. If this is your first time sharpening a knife, or you feel like your hands may not stay steady for long enough, you should consider buying a sharpening guide. Sharpening guides attach to the knife and hold it at a steady angle. Keep in mind that guides do not do very well with a curved blade.

Now, please write a short abstract for it in Russian. Abstract:

Выберите подходящий точильный брусок. Направьте нож под правильным углом к бруску.


First, read the English article below.

No matter your intentions, certain gifts come with romantic "baggage" that's hard to ignore, so you'll definitely want to avoid them. As a very general rule, anything you might consider giving your sweetheart on Valentine's day should be off-limits for platonic friends. The consequences for breaking this rule can be dire (especially if your friend has an S.O.), so beware! Below are a few examples of gifts considered "romantic" that you should avoid:  Cologne or personal fragrances Flowers Cufflinks or other jewelry Fancy chocolates or other fine sweets (especially those in stylish, elegant boxes) Expensive accessories (e.g., Rolex watches, fine pens, etc.) Provocative clothing (Funny T-shirts are fine, but silk boxers, terrycloth robes, stylish jackets, and so on are too personal for platonic friends) Event tickets for just you and him Often, it's not the gift itself that makes a guy think that you're sending him signals, but the message included with it. It can be easy to mistake friendly tenderness and affection for something more serious, so you may want to avoid this entirely by keeping things very non-serious in your card. Some overeager guys may see romantic signals in even the goofiest of cards, but the risk is much smaller than with a genuine, heartfelt message. Below are just a few sample ideas for making your gift message pleasantly irreverent:  Write in SMS-speak (e.g., "H0p U had gd bday. Thx fr b-in a gd fri3nd.") Be condescending in a funny way (e.g., "I don't  know if you know this, but it was really hard to pick out this card. I was actually hoping I could  have it back so I could re-gift it for Amy's birthday next week. Oh yeah, happy birthday.") Include a dopey acrostic of his name (e.g., for a friend named David: D — Daring / A — Amazing / V — Very cool / etc.) Draw crude or bizarre doodles in the margins. It's not all about what you give your guy friend — it's also about how you give him the gift. Gushing over your friend's reaction to your gift can raise awkward questions even if the gift...

Now, please write a short abstract for it in Russian. Abstract:

Не дарите подарки, которые дарят друг другу возлюбленные. Будьте осторожны, когда подписываете открытки. Дарите подарок правильно. Если вас все еще гложут сомнения, вы можете объединиться с друзьями и подарить групповой подарок. Упомяните в своей открытке, что вы просто друзья.


First, read the English article below.

No one can tell you what music you can or cannot rock out to. Sure, it's a little tough to jam to Tchaikovsky's Swan Lake, but if you're up for a challenge, go for it. Whatever "it" is, turn it up.  Turn it way, way up. This is not to burst your eardrums or to attract the attention of neighborhood watch--this is to drown out all worldly distractions. In order to successfully rock out, you must clear your mind of everything keeping you from mastering the air guitar while simultaneously winding up in the drop splits. After all, these things are just holding you back. Turn down everything else. That means turning off your phone, the TV, and anything else that could possibly awaken you from your soon-to-be rocking reverie. These coming moments are for you and only you. No one else should ever be granted the privilege of witnessing your practiced methods of physio melodic expression.  Wear whatever the heck you want. Some may opt for their old, ratty Peter Frampton Comes Alive! t-shirt from 1975 while others may wish to be naked as a jaybird. Still others may have a red jumpsuit, blonde hair extensions, and light purple eyeshadow that does the trick. Pick your poison for the mood. Close the windows, draw the curtains, and lock the door. You don't want Earl Hindman peering over his fence to watch you roaming about in your tighty whities or your baby sister walking in to think you're having a seizure. No emergency vehicles should be called during the making of this venture. Is he a head-banging, guitar-shredding maniac? Maybe a bootylicious, lascivious heartbreaker? Your identity determines how you rock out.  What instrument does your alter-ego play? Can he feel it coming in the air tonight? If so, would he do an appropriate air drum solo? Or would he dangerously dangle and spin a mic cord as he sticks his thumbs in his too-tight-if-he-weren't-a-rockstar leather pants? How often would he break his air guitar? If you know how to play a rockin' instrument, or are learning, these same principles apply. However, it's a...

Now, please write a short abstract for it in Russian. Abstract:

Включите музыку. Чувствуйте себя комфортно. Развивайте свое второе я. Найдите место.


First, read the English article below.

No one controls your worth and self-esteem except you.  While you may seek approval from your husband, understand that he can't change how you feel about yourself, but you can.  While getting words of reassurance from your husband can help to boost your self-esteem, don't rely solely on him to determine how you feel about yourself or your appearance. Practice building up your self-esteem and self-worth.  Consider saying these words of self-affirmation: "My self-worth is not determined by the number on the scale," or "I am more than my appearance." Don't fall into despair when your husband says you're fat.  If you already have certain goals about your body image, keep them going.  Avoid letting your husband control the goals that you have for your health, your happiness, and your life.  Determine what goals feel right for you about your health and body image. Determine what makes you feel special and appreciated. Advocate for yourself and your needs. Find ways to feel good about who you are beyond what your husband says.  Think about what activities make you truly happy. If your husband’s comment didn’t strike a nerve, deal with the name calling rather than focusing on the bit about your appearance. When you've been hurt or insulted, you may feel like you want to retreat or fight back. Rather than expending so much energy on negative thoughts and feelings, focus on what makes you feel positive about yourself and your life. Take time for yourself to do these things:  Reflect on the positive things about you and your body.  Write in a journal about what you like about yourself. Choose at least 3 things to write about. Do activities that are independent of your spouse or family.  Have a night out with your friends.  Go out and  explore a new place.  Cross something off your bucket list. Focus on activities that restore a sense of peace and love for your body.  Consider gentle yoga or meditation.  Get a massage.  Do things that make you feel beautiful and refreshed.

Now, please write a short abstract for it in Russian. Abstract:

Помните, что вы сами отвечаете за свою самооценку. Определите для себя свои цели, без оглядки на слова мужа. Заботьтесь о себе.


First, read the English article below.

No one enjoys hurting another person, but turning someone down doesn’t make you a jerk or a bad person. It’s completely normal and okay for you to say no. If you aren’t attracted to someone in that way, you can’t help that. Saying anything other than “no” is disrespectful to both of you. You aren’t obligated to please everyone, and you should never agree to date someone because you feel guilty. Respect your own feelings about the situation and don’t question yourself.  Expressing guilt openly can really confuse the other person. If you are giving them an honest answer, apologies aren't necessary. Maybe you aren’t even sure why you are turning the person down, you just have a bad feeling about it or them. Trust that feeling. If something feels weird or off, it probably is. It’s okay to say no and you have absolutely nothing to apologize for. You may even genuinely feel sorry, but expressing that out loud translates as pity and that you’ve somehow done something wrong by turning them down.

Now, please write a short abstract for it in Russian. Abstract:

Поймите, что отказывать — это нормально. Перестаньте испытывать чувство вины. Доверьтесь своей интуиции. Не приносите извинения.


First, read the English article below.

No one has ever found a significant other by sitting quietly in their room all day. To find a romantic partner, you'll need to venture out into the world around you, which means going out and doing things where you're likely to meet people you don't already know. You don't have to do this on your own — if you can convince your friends to tag along, you'll have someone to talk to even if you don't meet anyone new.  There are literally countless things you can do to meet people. Some of these are obvious (like going out to bars, social clubs, parties, and so on), while others aren't. For instance, hosting a book club or a rock-climbing outing and inviting your friends to bring their friends can be a great way to meet new people. Be creative! Anything you do that involves other people can be a way to meet someone. This really can't be stated enough — the only way to meet people is to go out and do things where you're likely to interact with other people. If you're not having luck meeting people in the places and situations you're used to, keep trying new places and activities until you do start running into new people. When it comes to getting dates, being decisive and spontaneous is usually a big strength. Almost everyone gets a little nervous when faced with the prospect of talking to someone they have a crush on. However, one of the keys to success in dating is to act quickly and decisively. If you feel an attraction for someone in the room, approach this person and start talking right away! This shows a great degree of confidence, which, to many people, is quite attractive. Don't hang back and waste time worrying about how to approach perfectly. You may not always find success by approaching without hesitation, but you will have more successes than you would otherwise. In addition, even in cases where things don't go the way you want them to, you'll meet more people this way. If you've just met someone and you feel the first twinges of attraction, don't let this person get away! Instead, make it known that...

Now, please write a short abstract for it in Russian. Abstract:

Активно ищите партнера. Подходите к людям без колебаний. Говорите прямо, если хотите встретиться снова. Никогда не ведите себя, словно вы доведены до отчаяния. Выглядите так, как вы хотите выглядеть. Будьте искренни. Планируйте свидания.


First, read the English article below.

No one is perfect and people will let you down from time to time. To improve your attitude towards life, try practicing some forgiveness. By forgiving others, you will let go of negative emotion; doing so is also good for your physical health. There are several things to keep in mind to cultivate forgiveness.   Everyone makes mistakes from time to time, including yourself. Try to remember the last time you did something like what was done to you. This will make it easier to take the perspective of the individual who wronged you and facilitate your forgiving him. Treat forgiveness as something for you, and not as a gift for the person you are trying to forgive. This is something that will bring you peace, and so is beneficial for you. Look for hidden benefits in the transgression. Although this is somewhat of a controversial point, trying to find the silver lining, that is, searching for possible ways being hurt may actually benefit you (e.g., by making you more resilient in the future) can be an effective way to forgive someone. Remember that forgiveness will take time; it isn't something that will happen instantly. When you overthink the things you don't like, the lack of money, the feeling that you're too fat, too weak, or not appreciated, you will likely just bring more misfortune and unhappiness into your life. This can happen because of self-fulfilling prophecies where you think something is some way so it becomes that way, or because you become depressed and think that you cannot possibly change, or simply because rumination can fuel negative feelings.   Instead, try to focus on positive things in your life or on changing for the better. You can also fight against rumination by letting go of things you have identified that are out of your control, or by thinking about what the worst case scenario is and asking yourself whether you could survive it (most likely the answer is yes, which will help you stop ruminating over it).  For example, imagine that you dislike something about yourself that you can't...

Now, please write a short abstract for it in Russian. Abstract:

Прощайте ошибки других. Не раздумывайте слишком много над жизненными проблемами. Смотрите в будущее. Воспитывайте в себе благодарность. Практикуйте осознанность. Занимайтесь работой на волонтерских началах и помогайте другим. Примите свое тело.


First, read the English article below.

No one is perfect. It's normal for a romantic partner to sometimes point out your flaws if they affect him or the relationship. However, a disrespectful partner will lecture you constantly about even minor, inconsequential flaws. He will also sound less concerned and more demeaning.  In a respectful relationship, your boyfriend may say something like, "Could you not text as much while we watch TV? I just like to have you present." If your boyfriend is being disrespectful, his reaction will be more over the top. Instead of asking nicely that you don't text during certain times, he will lash out and start lecturing you about your flaws. For example, "This just shows how you can't concentrate on anything. I think this is why you've been having so much trouble at school lately. Your professors are probably as frustrated with you as I am." A disrespectful boyfriend is often very controlling and domineering in his behavior. During interactions, you  may feel your boyfriend will not let you have your way. He may have an "It's my way or the highway" mentality, and act out when things don't go the way he wants.  A disrespectful boyfriend may, for example, take major issue with you seeing friends without him. He may berate you and question this decision, saying things like, "Your friends are so boring. Why do you need to see them so much?" While he may not directly forbid you from going, he may do things to make your night difficult. For example, he allows you to see a movie with your friend Maggie, but texts and calls the whole time in the theater. He may also let you grab coffee with a friend, but cold shoulder you when you get home. Compromise is important to any healthy relationship. Your boyfriend should occasionally be willing to meet your needs, just as you've met his. You may feel like you always end up doing things your partner's way, whether you want to or not.  In a normal relationship, people compromise on things like taste. You may, for example, go see a movie you don't really want to see, but then eat...

Now, please write a short abstract for it in Russian. Abstract:

Подумайте о том, читает ли ваш парень вам нотации. Подумайте, чувствуете ли вы себя в ловушке или под контролем. Подумайте о том, соглашался ли ваш парень когда-нибудь пойти на компромисс. Следите за вспышками гнева. Подумайте, берет ли ваш парень ответственность за свои действия.


First, read the English article below.

No one is too old or too established to reinvent him or herself. Change is a part of life and can be a positive thing if you use it correctly. Be prepared to grow and adapt at every stage of life. Ask yourself which aspects of your life are being influenced by past hurts, insecurities, and regrets. Once you identify those issues, commit to letting them go so that they no longer control who you are.  Write out the things that frustrate you, or that you think hold you back. Expressing your feelings can help you let go of anything unpleasant in your past. This type of list can help you learn about the skills you need to develop in order to feel fulfilled. Realize that whatever your regrets are, in some ways you are better off than others. Focus on your strengths and other positive things you take away from your past. In order to reinvent yourself, it is important not to dwell too much on the past. However, there are often lessons you can take away from the past that can improve who you are in the present.  Analyze a relationship that ended painfully to determine what went wrong. Think about what you can do to prevent the same thing from happening in your next relationship. Look at which decisions led you or your family to make financial mistakes in the past. Based on this, work to develop a financial plan for the future that corrects these errors. Correcting bad habits is an important part of leaving the old you behind. It can, however, be very difficult and even intimidating. Instead of trying to change yourself all at once, focus on breaking one bad habit at a time.  Make a list of the habits that really bother your. Narrow it down to the top few that you would like to break, then start by working on the most important one. Focus on the positive feelings that you first have when trying to break a bad habit. This can help you succeed. Try replacing a negative habit with a positive one. For example, if you have a habit of snacking on junk food, replace it with healthy snacks, or spend more time exercising. As...

Now, please write a short abstract for it in Russian. Abstract:

Меняться никогда не поздно. Отпустите прошлое. Учитесь на своих ошибках. Избавьтесь от  вредной привычки. Замените отрицательные мысли положительными идеями. Прекратите переживать о чужом мнении.


First, read the English article below.

No one likes to be criticized. It can be very hard to hear how you’ve failed to meet your partner’s expectations – you might feel unfairly blamed, misunderstood, or attacked. However, think about the reason you and your partner are communicating in the first place.  Keep in mind that your relationship shouldn’t be a power-struggle. The fact that your partner has an honest criticism doesn’t mean that you are “losing.” Tell yourself, in the same way, that criticism isn’t a zero-sum game. The point is to establish some give and take and hopefully improve your relationship. You’ll never be able to accept honest criticism from a partner unless you start to lower your defenses, listen, and empathize. Give your partner the floor, for one thing. Don’t interrupt to deny, refute, or turn back the criticism. This is a huge sign that you’re being defensive.  Try this trick: count to ten every time that you are tempted to interrupt. There’s a fair chance that once you’re done the moment will have passed and your point won’t matter anymore. Count higher if you still feel the urge, to twenty or thirty. Stop yourself deliberately and apologize if you do interrupt. Cut yourself off, express regret for your rudeness, and let your partner resume. People have a whole arsenal of defensive tactics that they use to ignore or deflect criticism. Learn to recognize what these are, how you use them, and how to disarm them. Once you’ve done so, you’ll be better able to listen and create an open dialogue for honest criticism.  Do you placate or outright deny, saying “Sure honey, whatever you say” or “No, I don’t do anything of the sort”? Or do you ignore the criticism or stonewall: “Well, that’s just how I am. Deal with it.” None of these tactics allow for an exchange of honest criticism. Some defensive tactics are less obvious and rely on manipulation. They can include invalidation – “Why are you making such a big deal out of this? – as well as guilting, for instance, “Why are you being so cruel? What about how I feel?” Other tactics...

Now, please write a short abstract for it in Russian. Abstract:

Помните, что это не игра с нулевой суммой. Не перебивайте. Нейтрализуйте другие оборонительные тактики. Следите за своими невербальными сигналами. Предложите перенести разговор.


First, read the English article below.

No one likes to be nagged. But which part of nagging is bothering you the most? Is it the requests or the way that they are phrased? Or is it possibly the timing or frequency of the nagging that bothers you the most.?  Are you actually mad that your wife asks you to take out the trash? Or are you more upset that she asks you to do it the minute you get home from work? Once you can clearly articulate the problem, you’ll be better able to address it. Your wife might feel defensive if you make demands. Instead of insisting that she immediately change her behavior, try taking a more sympathetic tone.  For example, you might offer to meet her halfway on an issue that bothers you. You could say, “I’ll be happy to take out the trash, but the minute I get home from work is not a good time for me. I’ll start taking it out in the morning instead.” When you are feeling stressed, it can be easy to allow yourself to become argumentative. Try to avoid this, and have a productive conversation with your wife instead. Make sure to clearly state how you are feeling and why.  Use “I” statements to avoid casting blame. Try saying, “I feel stressed when you ask me several times to do one thing.” If your wife doesn’t see your point of view, you might feel discouraged. However, it is important that you stand your ground. Remind yourself that you count and that your feelings matter. Tell yourself that no one has the right to discount your emotions. Even if your wife doesn’t see your point of view, your feelings are valid.

Now, please write a short abstract for it in Russian. Abstract:

Определите суть проблемы. Попробуйте договориться. Скажите ей о своих чувствах. Придерживайтесь своей позиции.


First, read the English article below.

No one likes to feel bad after being rejected; however, it's impossible to bounce back from being hurt without experiencing some negativity. In the wake of ceasing contact with the guy, allow yourself to feel your feelings instead or denying or trying to bury them.  Remember that being sad sometimes is a normal part of life. People may tell you to cheer up or go get over it long before you are ready. It's okay to be sad for a little while. Try turning off the television and eliminating other distractions. Take a few minutes each day to simply experience your feelings, good and bad. This will allow you to heal. Try journaling or talking to a trusted friend to help you process these emotions. It is important to honor your feelings — this will help you heal. You won't be able to get over a guy unless you accept what your relationship was. If you're still indulging the notion that he was maybe interested in more than sex, you're only prolonging the grieving period. Own up to the fact you were used, even if it's painful, and this is not someone who will ever offer you a relationship.  In the wake of rejection, people often have unrealistic thoughts about the importance of a relationship. You may find yourself thinking everything would be easier if he had not rejected you. Remind yourself there's no such thing as perfect. What would have happened if you had gotten together in a more romantic sense? There would still have been difficulties and fights, and you may very well have broken up. The fact is, the guy was not interested in more than sex and, even if he were, he may not have made a very good partner. In the wake of rejection, it's easy to spend time ruminating over what you did "wrong." You may think things like, "Why doesn't he want to be with me? What's wrong with me?" Try to ignore these types of thoughts. The fact is, there are many reasons someone may not feel for another person romantically. It likely has little to do with you.  There are many reasons, most of which are not personal, that a guy may have...

Now, please write a short abstract for it in Russian. Abstract:

Ощутите свои эмоции. Трезво оценивайте характер прошлых отношений. Поймите, что вы ни в чем не виноваты. Вспомните о плохих качествах парня. Сформулируйте свои чувства нейтральными словами.


First, read the English article below.

No one likes to get dumped. But we at least appreciate the truth when it's over. Unless, of course, the truth is you've stopped finding them attractive, you've met someone better, or that you're just plain bored with the relationship. There's no point being negative. Try to exit with as much decorum as possible. Even if there's bad blood, always take the high road. You'll be glad you did.

Now, please write a short abstract for it in Russian. Abstract:

Будьте честны, но чувствительны.


First, read the English article below.

No one plans or expects to have a mental health crisis when they are traveling.  However, studies suggest that about 10% of travelers with mental illness experience a psychiatric problem while on their trip. You can handle an emergency much more effectively if you already have a crisis plan in place just in case.  Ask your mental health professional to help you create your plan. You might ask them, “What should I consider including in my crisis plan?” Include things like emergency numbers to your primary mental health provider, primary pharmacist,  pharmacist in your destination area, a crisis center and mental health provider there. Include insurance information, a list of your medications, and any other important information. It can be frustrating, scary, and possibly detrimental to be in a mental health crisis and not know where to get help. Before you leave for your trip, take some time to find out about emergency mental health services in the area that you're traveling to. This way you’ll know where to turn for help if you should need it.  In the U.S., you can call the National Suicide Prevention Lifeline at 1-800-273-8255 or Safe Alternatives at 1-800-366-8288. The International Association for Suicide Prevention at http://www.iasp.info/resources/Crisis_Centres/ provides a great list of crisis services worldwide. Knowing that you have someone whom you can alert if there’s a problem and will be checking in on you can help you manage a mental health emergency when you’re traveling. This might be your travel companion, a person you trust in the destination location, or someone at home.  Ask someone close to you at home to check on you every so often.  You might ask your friend, “Could you call me every few days just to check in and make sure everything's going well?” Make sure your emergency contact has up-to-date information regarding how to get in contact with you, where you’re staying, insurance information, medications,  etc.

Now, please write a short abstract for it in Russian. Abstract:

Создайте план на случай кризиса. Найдите сведения о центрах психиатрической и психологической помощи в пункте назначения. Контактное лицо при чрезвычайных ситуациях.


First, read the English article below.

No one wants to hang around a negative person. Being pleasant, positive and friendly makes you more appealing. Every person looks better when they smile. The stronger your smile the more good looking you seem. It can even make up for being relatively unattractive. Using good body language makes you look more confident to others.  Stand-up straight with your shoulders back and head held up.  Make eye contact to express your admiration. Too little eye contact can make you appear nervous or insecure. Being well-groomed and wearing the right clothes are more important to being perceived as attractive than physical non-changable aspects.  Put in the effort to shower, brush your teeth, and shave. Style and trim your hair. Wear clothes that compliment you. Girls will definitely take notice of your fashion sense and style.

Now, please write a short abstract for it in Russian. Abstract:

Источайте флюиды победителя. Излучайте уверенность. Выглядите аккуратным и ухоженным.


First, read the English article below.

No party is complete without food -- if you want your guests to stick around, provide food. But you also don't want to spend the next three days glued to the kitchen, so what do you do? The party has to be fun for the host, too!  Consider a DIY-style food service. Have all the ingredients for tacos, sundaes, breakfast, or anything your heart could imagine. And it's another element of fun for your guests when they feel like they're doing something, it gives them something to talk about and enjoy. Have finger foods available for guests as soon as they enter. Something they can pop in their mouth in the blink of eye. They'll be content from moment one! Anything from veggies to chips to fruit to cheese to dessert is good! Also, finger food is easy and quick to prepare, too. Think DOA -- drinks on arrival. Just like the food, you want your guests sated as soon as possible. Having something to drink from the get-go allows you freedom from worrying about serving, in addition to all your other responsibilities as people trickle in.  You could have a signature drink for the entire night (matching the color theme?) Just for the record, having a bowl of punch is efficient and tasty, and you could also have DIY cocktails too (set up everything for martinis with a little instruction sheet in the corner, for example). Or just a big ol' tub of alcohol and soda! Take care of your DDS, if you have them. Don't relegate them to drinking water or Diet Coke. Have flavored syrups available for homemade soda, or splash up that tonic water with fruit juices and garnishes. Arrange it so that you won't be distracted from being a good host/hostess by the need to tend to the music. Putting your iPod on shuffle just means something embarrassing like the Oklahoma! soundtrack will start playing or worse, someone will steal your iPod. So set up music that keeps it pumping and that no one will be walking away with. Wireless speakers are a good investment if you don't already have them. Design a playlist now of all songs that meet your party...

Now, please write a short abstract for it in Russian. Abstract:

Определитесь с едой. Продумайте напитки. Продумайте музыку. Купите или сделайте украшения для помещения. Подумайте, как гости будут перемещаться по помещению. Подумайте о том, чтобы сделать что-нибудь личное для гостей. Защитите помещение. Не забудьте спланировать уборку.


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No person is ever perfect, but as the U.S. author John Steinbeck once said “Now that you don’t have to be perfect, you can be good.” Remind yourself that even Olympic gold medalists get points off on their scores (but still win).  That Albert Einstein made (but learned from) his mistakes and imperfect solutions.  Never let “perfect” undermine your self-esteem and become the enemy of all the excellent, worthwhile (but unfortunately imperfect) things you are capable of.  Striving for absolute “perfection” can be counterproductive, because it can diminish an accomplishment or task completion just because it is not flawless success.   Perfectionism is also closely linked to depression, troubled relationships, and decreased life satisfaction. If you are unsure whether something you wish to do will upset your parents, ask first. If you are hesitant to ask, it is probably a good sign that it will upset your parents.  When asking, always ensure you've thought through the possible outcomes of what you are asking to do and anticipate the concerns your parents will have. Don't get upset.  Although your parents may seem resistant to your suggestion, remember to stay cool-headed and present facts and examples that illustrate why you should do something and why you are capable of handling any outcomes. Especially if you are still living at home, if your parents say "no," always honor their wishes, even if it is not what you would prefer. When you have promised parents you will do something, but wait until you have to be told again (and again), it can create negative tensions.  Set expectations early.  Say “Mom, I have [x, y and z] to finish before I’ll have time, but as soon as I am free, I will take care of this,” then complete all tasks before having to be asked additional times. Anticipate needs and fill them. Do you know what days garbage runs on? Are guest expected over the weekend?  Take out the garbage, clean your room and other rooms in the house, all without being asked. You may not initially agree with what your...

Now, please write a short abstract for it in Russian. Abstract:

Будьте реалисткой. Сначала спросите, потом сделайте. Выполняйте свои обязанности. Относитесь к родителям с уважением. Заботьтесь о себе. Не стесняйтесь попросить помощи. Относитесь терпеливо к своим родителям. Будьте верны самим себе. Живите счастливо. Заплатите вперед.


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No plate of crispy, golden-brown pork chops is complete with a mound of buttery mashed potatoes or a pot of green beans stewed with bacon. If you'd prefer a lighter touch to offset all the oil used for cooking, steam try steaming some fresh seasonal veggies, or slice and salt a large ripe tomato and call it a day.  Southern-style sides like macaroni and cheese, corn bread muffins, and collard greens also make a great combination with fried pork chops.  Breaded chops become soggy when they're reheated, which means this type of dish is best devoured hot and fresh.

Now, please write a short abstract for it in Russian. Abstract:

Подайте жареное мясо с другими блюдами.


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No self-hypnosis or mantra will manifest itself in real life if you don't actually mean it. In order for this to be effective, you have to believe in yourself and your actions. And why not? If you do mean it, it could work.  If the first time doesn't seem effective, don't write it off automatically. Some things take time to get used to and to get good at. Come back to it in a few days and revisit the experiences. You may be surprised. Open your mind. You have to believe there is a possibility of this working in order for it to work. Any skepticism on your part will impede your progress. If you need proof you're in a trance, there are exercises you can do! Anything that can be seen or felt in your body can work. Try these ideas on for size:   Entwine your fingers together. Keep them together throughout your trance, telling yourself that they are stuck together -- almost as if they're covered in glue. Then, try to take them apart. If you find you can't...proof! Think of one arm getting heavier and heavier. You don't need to consciously pick one; your brain will do this for you. Imagine a book on top of it, holding it down. Then, try to lift it up. Can you? Whatever it is you're working toward -- be it confidence, weight loss, positive thinking, whatever -- visualize yourself in the situation acting as you'd like to react or being as you'd like to be. If you want to be thinner, imagine yourself sliding into your skinny jeans with ease, modeling in the mirror, smiling at your beautiful body. The endorphin rush alone will be worth it!  Many use hypnosis to get over certain issues like shyness. You don't have to attack the shyness head on; something related will do. Simply imagining yourself going about the world with your head high, smiling, and making eye contact can be the first step toward a more extroverted you. In other words, some people like music to help them enter hypnosis. There are a bunch of hypnosis tracks available online that are just for this purpose. If a certain scene -- water, the rainforest,...

Now, please write a short abstract for it in Russian. Abstract:

Верьте в это. Проверьте себя физически. Визуализируйте ситуации. Используйте внешние вещи. Используйте гипноз для самосовершенствования.


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No sunscreen can guarantee you complete protection, but an SPF 100 sunscreen blocks about 99% of the sun’s harmful UVB rays. Make sure it is labeled as broad spectrum, so that it will protect you from UVA rays as well.  Look for a waterproof or sweat-proof sunscreen as well. Check to see if it will protect your neck for 40 or 80 minutes under wet conditions. For even more protection, rub on a layer of lotion sunscreen. Then, follow it with an application of sprayed sunscreen. Most people make the mistake of applying too little sunscreen for proper protection. Be generous when working the sunscreen into your skin. Use your fingers to feel across your neck to ensure that it is entirely covered. It’s generally best to apply your sunscreen at least 15 minutes before going out into the sun. This gives the sunscreen time to form a protective barrier over your skin. Sunscreen will eventually wear off and lose its effectiveness under normal conditions. If you are swimming or if you wipe your neck with a towel, then you may need to re-apply even sooner. Just to be clear, a higher SPF does not mean that it lasts longer.

Now, please write a short abstract for it in Russian. Abstract:

Нанесите солнцезащитный крем широкого спектра с высоким показателем SPF. Нанесите 30 мл солнцезащитного крема на верхнюю часть тела, включая шею. Повторно наносите крем на шею через каждые 2 часа.


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No winger would be complete without good dribbling and agility. How to build these up? Simple––follow the suggestions in this section. A good place to do it would be in your own home. But please avoid any damage to any thing or person. The more you do, the better your ball control will be. Ball control is essential for dribbling. As for agility, you can do shuttle runs on a weekly basis.  Try to time yourself every time you do it and make an effort to beat your timing at every attempt. Also, you could learn some dribbling moves through viewing tutorial videos on YouTube. You need to be able to cross, pass, and shoot with both feet.  Many of the world's greatest wingers are two-footed and are so dangerous because they are able to cut in and shoot or drift wide and cross.  Work on using you weak foot to control, pass, and shoot the ball.  It may feel awkward at first, but eventually, you will get used to it and it will feel natural.

Now, please write a short abstract for it in Russian. Abstract:

Улучшите контроль над мячом. Каждый день тренируйтесь в технике ведения мяча на ограниченном пространстве. Делайте большое количество поворотов, поймите, как двигаются ваши ноги. Бегайте. Работайте над своей «слабой» ногой.


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No, don’t literally put them in handcuffs! Immerse them in your work.  Suck them into the writing so that they will read and read and never want to escape, so that they will want you to handcuff them to your next book.  To do this, here are some techniques you can use:  The senses.  We perceive and experience the world through our senses.  An immersive and convincing work will often have readers seeing, touching, tasting, hearing, and smelling. Concrete details.  These types of details provide a specific sense of understanding of what is going on in the writing.  Rather than generalizing an image—“she was pretty”—get specific: “She had long, golden braids, which were interwoven with daisies.” If you are more familiar with something, you can write about it in more detail, realism, and depth.  If you don’t know a detail that is important for your project, do research. Google it. Ask someone who knows.  The more information you know about a situation, a person, or setting, the more you will be able to render it realistically on the page. . Sometimes, the best way to write a story is “Linear Structure”: Beginning, Climax, and Resolution.  However, there are many, many other ways to write a story. Consider “In Media Res”—when the story begins in the thick of things.  Or, a story interspersed by multiple flashbacks.  Choose your structure depending on your story’s progression. In total, there are 9 different points of view.  The 3 main categories are 1st, 2nd, and 3rd Person. When deciding point of view, think about what information you want your readers to have access to.  1st POV: uses "I"  involved – narrator is an active player and teller of the story detached – narrator is not telling their own story specifically, but maybe the story of a central character Plural (we) – a collective narrator, maybe a large group of people   2nd POV: uses "You"  inverted, the narrator is referring to him or herself as the writer, and perhaps dissociating themselves from distasteful thoughts/traits/memories You = a character,...

Now, please write a short abstract for it in Russian. Abstract:

Завладейте вниманием читателей. Пишите о том, что знаете. Продумайте структуру повествования. Продумайте.


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No, it’s not romantic. But sometimes life gets in the way, and you are too busy or tired to make time for it. While it might feel awkward at first, and not at all spontaneous, you may eventually find yourself looking forward to that time of reconnecting with your partner.  Discuss how often you want to have sex and come to an agreement. Mark the dates in your calendars so you don’t forget. Consider scheduling sex for a month or two to see if this is a strategy that works for you. If you are having a hard time getting used to the idea of scheduling sex, consider that in the early days of your relationship, you likely inadvertently “scheduled” it. For example, when you first started dating, you may have known you would see your partner on Friday night. You may have anticipated that you would have sex that evening, which may have been exciting or arousing for both of you. Plan a fun evening out with your partner. Tease and flirt with each other to generate that “new date” excitement. Keep the excitement going until you can get to a private place to get it on. It’s easy to get sucked into binge-watching TV shows or getting lost in the internet in your free time, instead of spending that time connecting with your partner. Consider making a pact with your partner that you will spend a set amount of time each day or week just spending time together, without your phones or another screen present.  You may not wish to put pressure on yourselves to have sex; rather, this can just be a time to connect and hang out with each other. If sex happens, great! But even if it doesn’t, you are laying the groundwork for further intimacy down the road. You could ask your partner, “Do you just want to lay in bed and relax for a little bit? I could rub your back, or we could just cuddle.” Many people are exhausted at the end of the day, when they finally reconnect with their partner. If you want to make sex a priority in your relationship, however, don’t your fatigue as an excuse. Get creative and find some ways to work it into your...

Now, please write a short abstract for it in Russian. Abstract:

Составьте расписание для секса. Устраивайте вечера свиданий. Выключите телевизор и другие гаджеты. Находите энергию для секса. Ложитесь спать пораньше вместе с партнером. Помните, что не существует «правильного количества» секса.


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No, this doesn't mean what you're thinking -- it just means that, if you want to be a sensual person, that you have to be comfortable in your own skin first and foremost. If you're not happy with who you are or how you look, then it'll be much more difficult for you to let go and let your body enjoy the world around you, whether you're kissing your partner or sunbathing on the beach. Work on building your confidence and self-esteem, and soon, you'll see that you'll be getting more pleasure and joy out of the ordinary things around you. This doesn't mean you have to look like a supermodel, or even think that you look like a supermodel. It just means that you have to love your body and be open to whatever sensations the world may bring it.       Being comfortable in your own skin isn't something that happens overnight. But you can make a concerted effort to feel happier with who you are by doing the things you love, being around the people who make you feel good, and to work on improving anything you'd like to improve.     If you really want to be sensual, then you have to stop rushing through your day without stopping to breathe -- or to enjoy the rainbow forming over the clouds. There's a reason people say that you should "Stop and smell the roses." Life can pass us by in a flash, and it's important to take the time to acknowledge the world around you. Leave for work or school fifteen minutes early so you can take it slow and notice the world around you. Take a walk and look around you instead of texting or being on the phone at all times. If your friend gets up to go the bathroom at a bar, look at the interesting patrons around you instead of logging into your Facebook. You'll see what a big difference this makes in your ability to indulge in the world around you.  Part of the reason you may find it hard to slow down is because your days are so packed that you don't have a moment to breathe. See what you can cut down on to free up some time just for enjoying the world around you. If this sounds ridiculous,...

Now, please write a short abstract for it in Russian. Abstract:

Получайте удовольствие от собственного тела. Остановитесь. Ищите новые способы побаловать себя. Присутствие. Тратьте больше времени на те вещи, которые вас восхищают.


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No, you don't have to call up Tiger to get advice. A "pro" is a person who works in the golf shop and teaches lessons, the golf equivalent of a personal trainer. It's useful to get a pro to help you learn more about your shots and your needs from a set of clubs. It can be tricky for non-experts to tell whether high and low shots are caused by improper technique or poorly fitted clubs. If you're considering investing in a set of custom clubs, it's a good idea to establish a play style and get experienced before investing in a brand new set. Focus on developing a consistent swing, getting your score below the 100s on a standard 18 hole course before you invest the big money sets. Ask golfing buddies, family, or golf shop employees to let you try different clubs on the driving range. You can predict what you're going to like a little bit based on your height and swing speed, but a lot of it is also personal taste. Choose a standard club to practice. The "loft" of particular clubs is based on how your shots tend to fly, which is another reason you need some experience in order to be properly fitted. If you notice that you're consistently hitting higher than you'd like, try to go for less loft in your clubs. If you're hitting a bit lower than the ideal range, you might prefer a higher loft. Some experienced golfers like to use long irons or hybrids to fill the gap between a 5 iron and your woods. Some people swear by hybrid clubs, while other people prefer the low irons. Only time on the course and range will really tell you what you like and what works best for you. There's no ideal size. Even the "custom" numbers are less important than what you feel comfortable playing. If you're going to invest in an expensive set of clubs, make sure you enjoy playing with it. Try out short clubs in various situations from various distances and see what works for your style. Head to any Golfsmith and there will be a small putting area for testing clubs. Try not to get distracted by all of the crazy looking options and focus...

Now, please write a short abstract for it in Russian. Abstract:

Поговорите с профессионалом. Попробуйте разные клюшки для начала. Подберите правильную клюшку для своего лофта. Подумайте о приобретении клюшек-гибридов. Доверьтесь ощущениям.


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No, you're not sneaking out of the house; you're checking with the bride's friends and family to see if a shower is already planned. It isn't a good idea to throw two parties if the same people will be at both! Consider these possibilities:  If you are the bride-to-be's co-worker and would like to throw an office bridal shower, you're less likely to run into interference. If you're the bride's mother, feel free to plan a shower for your daughter; however, be aware that in some parts of the world it is considered to be general wedding etiquette that the bride's mother does not plan a bridal shower as it is thought better left to others to plan and that it lacks taste to have the mother doing this. Note, however, that more people are ignoring this little "rule" and doing it anyway. It's up to your discretion. That is, if you don't want a shower that's a complete surprise. With all the general fuss of a wedding, it may be best to talk to the bride, though. You want to avoid inviting people to the shower who aren't invited to the reception and you want to make sure the shower is in line with the bride-to-be's wishes. Does she want a co-ed shower? What dates and times are best for her? Where would she want it at? If you like the idea of the bride being minimally involved, just ask about the guest list and date -- she probably figures she's having a shower anyway. The theme and details can be up to you and the rest of the bridesmaids or close family. Now comes the best part! Whether it's the beach, a restaurant, or fancy hotel, the location of the shower can change everything. If you do decide to go with a specific theme, your location should reflect this. You probably wouldn't want to bring the bride's elderly aunts to a smoke-filled bar and grill. Sometimes the shower is held at a relatives' home, or the maid of honor's, or even the bride's place. Consider a nice picnic area, a yacht, or a bonfire/cookout in the backyard. Your location should match both the bride's personality and your budget. Traditionally, the...

Now, please write a short abstract for it in Russian. Abstract:

Проверьте, нет ли каких-либо препятствий. Поговорите с невестой. Выберите место. Выберите дату. Составьте список гостей.


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Nobody likes to be around someone who complains about everything. It's lame and selfish to grab the floor of a group dinner, for example, by complaining loudly about your food. If you have to complain about something, do it in private later. In general, try your best to look for the positives in every situation and focus on having fun, not what's keeping you from having fun.  If you're not having a good time doing something, hit the pause before you feel the need to complain. Why are you not having fun? Is complaining going to change it without hurting anyone's feelings or bringing everyone else down? Unless the answer is yes, keep your mouth closed. Avoid the ugly cousin of complaining, as well: the humblebrag. Don't use complaints as a way of secretly working in details that make you sound good. Instead of saying, "'I'm super-stressed that they really just made a mistake and I didn't actually get into Harvard" just be genuine. Say, "I'm feeling really fortunate. It's pretty unbelievable to get into a school like Harvard." Remember how excited you were for that toy you got when you were five years old? How excited are you about it now? Lame people treat everything as if it were that toy. Try to pull back some and look at the bigger picture, so you don't sound out of touch with others.  It's fine to get excited about things, and it's normal to get down in the dumps about other things. The difference in people who say lame things is that they're over-emphasizing the excitement or the negativity. Try to keep things in perspective. Lame statement: "I'm literally going to die if I don't get to go to the prom with someone this year. I feel like my life is going to end on prom night if I'm not there." Normal statement: "I hope I get to go to prom. It'd be fun to go." There's nothing more lame than flaky behavior. If you tell your friend that you're down for a lunch date, then cancel at the last minute, that's lame. If you promise your brother you'll hang out with him on Friday night and then ignore his texts and go...

Now, please write a short abstract for it in Russian. Abstract:

Перестаньте жаловаться. Прекратите делать из мухи слона. Делайте то, что обещали, что сделаете. Перестаньте просить об утешении. Будьте честны с людьми. Скажите "да" большему количеству вещей, но также не бойтесь говорить "нет". Сочувствуйте.


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Nobody likes to feel pressured during a sale, so when interact with your customer, you need to avoid any statement or action that may create tension. Persistently and consistently engage the customer, but once your customer starts backing off, you need to do the same. Doing otherwise may make you seem pushy and intimidating. Depending on the circumstances, you might be able to increase the sales total by recommending products related to the main product your customer has decided to buy.  Choose items that may genuinely benefit the customer. The add-on product should either improve the original product or address some fear related to the original purchase. For instance, you might recommend matching earrings to a customer interested in buying a necklace or security pens to a customer buying a checkbook cover. At minimum, purchases must be packaged safely before being handed or shipped to the customer. It's also good to package purchases in an aesthetically pleasing manner.  Products that can break must be wrapped in an adequate amount of padding or tissue paper to protect them. Consider printing shopping bags with your company's logo or including customized business cards inside boxed packages. Even small details can make the buying experience more exciting for the customer. Encourage customers to buy another product later by including a free sample of that product with his or her original purchase.  For example, you might include small sample tubes of lip balm when a customer purchases other lip care products from you, or a sample swatch of perfume when a customer purchases a matching lotion. Unlike samples, free gifts won't encourage the customer to buy any specific product from you in the future, but they can build your reputation with the customer and cause him or her to visit your shop again. Gifts should be small but meaningful. For instance, a seller at a book store might throw a free bookmark into the shopping bag before handing it over to the customer. When an unforeseen circumstance damages the...

Now, please write a short abstract for it in Russian. Abstract:

Избегайте давления. Поощряйте соответствующие дополнительные покупки. Тщательно упаковывайте товар. Предлагайте образцы и бесплатные подарки. Жертвуйте, когда необходимо. Поддерживайте связь. Учитесь на опыте.


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Nobody should be alone during a time of grief. When you're dealing with the loss of a parent, you may want to spend all of your time alone, curled up in a little ball. It's okay to have some alone time for a while, but eventually, you should make an effort to see some of your friends. It'll help you to socialize, get outside your own head, and have someone who can help you deal with your feelings. Make an effort to see the friends who care about you instead of shutting them out.  Remember that your friends are likely at a loss too, and they may not know exactly what to do or say. Appreciate the fact that they're trying. This doesn't mean you should hit up the clubs or go to your best acquaintance's 30th birthday boozy brunch; you don't have to go out in big groups if you're not up for it yet. Talking to a family member after the loss of one of your parents can be one of the best ways of finding support. If you've lost one parent but still have another, spend as much time with that parent as you can. Your parent will be grieving, too, and will likely need your support. Though being around other family members may be painful because it will remind you of your loved one, it's far better than being alone with your pain. Talking about your parent can help you ease the pain, too. You may not be ready to talk about that person, at first, but after a while, talking about him or her will make you feel better. Some therapists or counselors specialize in helping people deal with loss. If you feel like your grief is trapping you and preventing you from moving forward, you might want to contact someone for help. Though talking to your friends or family members can be a big help, sometimes getting the perspective and aid of a person outside of your personal situation can help you take a new approach to your life. Therapy is definitely not for everyone, but that doesn't mean you should be skeptical of trying this approach. A grief counselor may also be able to suggest some new approaches for dealing with your grief. Though...

Now, please write a short abstract for it in Russian. Abstract:

Поговорите с близким другом. Поговорите с кем-нибудь из родственников. Обратитесь к психотерапевту. Почитайте форумы, посвященные этой проблеме, и пообщайтесь с людьми там. Найдите утешение в вере. Заведите домашнее животное.


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Nobody’s moods are completely stable all of the time. Having a bad day at work or a fight with a friend can impact your mood and how you're feeling. However, if your mood swings are frequent and noticeably extreme (i.e., you fluctuate from high to low very quickly) and have no apparent direct cause (i.e., you had a great day with no difficult or upsetting interactions), then this may be a sign of a more serious underlying physiological or psychological condition.  If you have a persistent urge to run other cars off the road every time you drive, for example, or are consistently angry at your co-workers and can't fulfill your work duties, then these might be signs there are problems in need of your attention in certain areas of your life. It is important to note that there are some potentially serious psychological or physiological conditions associated with severe mood swings. For this reason, speaking with your physician or other medical or psychiatric professional is important so that you can determine whether this is the case for you. Furthermore, the precise causes of your mood fluctuations will determine the best course of action for you in terms of coping with and controlling your mood swings. Certain physiological conditions have been known to be associated with noticeable alterations in mood and effect. These are conditions resulting from factors such as lifestyle choices, including diet or lack of exercise, age or hormonal-related conditions, or side effects from medication. A medical doctor, such as a general practitioner, is the best person to seek advice from to learn more about these conditions and assess the possibility that they could be related to your mood swings. Some of these physiological conditions include:   Head injury or brain tumors - Damage to various parts of the brain could impact hormone regulation throughout the body, harming your moods and emotions. If you think you may have experienced a traumatic head injury, or have any reason to believe you may have a brain tumor, consult a...

Now, please write a short abstract for it in Russian. Abstract:

Причины перепадов настроения могут иметь различную природу. Понимание физиологических причин перепадов настроения. Понимание психологических и социальных условий, которые являются причиной колебаний настроения. Получение квалицированной помощи по собственной инициативе.


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Non-Linear Editing (NLE) is just a fancy way to say you're no longer editing rolls of film by hand. That said, the term has come to mean mostly high-end, quality video editing software with robust features and controls. Common options include the following:   DaVinci Resolve — A new, free, and open-source video editing program. It may keep changing, but the price is enough to make it worth trying.  Adobe Premier — One of the classics, Premier works well on Mac and PC. If you use other Adobe products, like Photoshop, you may find Premier easy and intuitive to get used to.  Final Cut X Pro — This specific version of Final Cut was considered the industry standard for a long time, though it has gotten weaker with updates. Very popular for Mac computers.  Avid — The standard of many professional film editors, Avid has all the functionality of its competitors and an interface made to work on the project with a large team. Knowing the reason for the clip's existence will help you determine which parts of the clip are okay to keep and which parts need to go. You'll also want to consider the clip's current strengths and weaknesses. Strengths should be highlighted, and weaknesses should be masked or cut outright. If the shot, moment, or image isn't adding anything to the story, ditch it. For good video clips, every single frame needs to seem intentional. If you're only using one continuous camera feed, you can still mask over mistakes or slow moments with well-placed text or music. Flashy, obnoxious transitions are the hallmark of many poor editors. Ditch the snazzy flashbulb and stick to simple fades, dissolves, and hard cuts (no transition at all) when switching between clips. If you want to use a fancy effect, use it to transition in and out of the clip at the very beginning and end. Never use the novelty cuts and transitions—they just take focus away from your clip. The rule of thirds comes from photography, and is used to compose great frames for film or photos: mentally divide the frame with two horizontal lines...

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Используйте качественную профессиональную программу для нелинейного видеомонтажа. Когда вы монтируете видео, примите во внимание, как вы будете использовать свой видеоклип. Обрежьте видео до максимально короткой длины без потери качества. Сделайте все переходы видео максимально плавными. Помните о правиле третей, особенно при оформлении заголовков. Сбалансируйте цвет, звук и музыку. Когда вы в следующий раз будете заниматься видеосъемками, сразу держите в уме замысел для редактирования.


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Non-Steroidal Anti-Inflammatory Drugs (NSAIDs) are common, easily-available drugs sold without a prescription. These drugs, including the well-known painkillers ibuprofen and naproxen sodium, ease mild pain as well as reducing inflammation and swelling. For an inflammatory condition like trigger finger, NSAIDs are a perfect "first line of defense", providing quick relief from pain and reducing troublesome symptoms.  However, NSAIDs are relatively mild drugs and won't help especially bad cases of trigger finger. Simply increasing the dosage of NSAIDs is ill-advised, as NSAID overdose can damage the liver and kidneys. If your trigger finger is persistent, don't rely on this treatment as a permanent fix. Long-term use of NSAIDs can also put you at risk for ulcers. Talk to your doctor before using them if you have a history of stomach ulcers. Cortisone is a natural hormone released by the body belonging to a class of molecules called steroids (note: these are not the same as the steroids that are sometimes used as illegal athletic aids). Cortisone has potent anti-inflammatory properties, making it useful for treating trigger finger and other inflammatory disorders. Talk to your doctor about a cortisone injection if your trigger finger won't subside with rest and over-the-counter medication.   Cortisone is given in the form of an injection directly into the affected area - in this case, the tendon sheath. Though this can be done in the doctor's office in a matter of minutes, you may need to return for a second injection if the first provides only partial relief.  Finally, cortisone injections aren't as effective for people who have certain medical conditions (like diabetes). If your trigger finger still persists after lengthy rest, NSAID treatment, and multiple cortisone injections, surgery may be necessary. The surgical procedure that fixes trigger finger involves cutting the tendon sheath. When the sheath heals, it's looser and better-able to accommodate the nodule on the tendon.  This surgery is usually done on...

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Используйте НПВП. Получите укол кортизона. Для особенно тяжелых случаев возможно операционное вмешательство.


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Non-jailbroken iPhones don't have a built-in Safe Mode option, which means that you may be experiencing something unrelated if you're running into problems. Doing so will force your iPhone to restart into normal mode. You'll need to hold these buttons down for several seconds. You'll do this when the screen goes black. You will see the Apple logo pop up and display for several seconds to several minutes. Once your iPhone restarts, it should be back to normal. If your iPhone still won't reboot normally and it is jailbroken, you may have installed something recently that is causing problems on your phone. Delete recently installed apps, packages, or modifications to try to get your phone back to its normal operation. This goes for non-jailbroken iPhones as well. . Your best chance of getting your iPhone back to normal is through restoring a backup. If your iPhone is currently jailbroken, doing so will erase the jailbreak. If your phone isn't jailbroken, restoring your iPhone to a backup from a previous version of the operating system may fix your problem.

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Определите, взломан ли ваш iPhone. Нажмите и удерживайте кнопку уменьшения громкости и кнопку питания. Отпустите кнопки, когда смартфон выключится. Дождитесь, когда смартфон перезагрузится. Попробуйте удалить проблемные приложения. Восстановите iPhone


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Non-steroidal anti-inflammatories (NSAIDs) such as ibuprofen, naproxen or aspirin can be short-term solutions to help you deal with significant pain or inflammation in your wrist. Keep in mind that these drugs can be hard on your stomach, kidneys and liver, so it's best not to use them for more than 2 weeks at a stretch. Do not give aspirin to children under 18  Talk to your doctor before starting new medications if you have medical problems, take medications, or have allergies to medications. Alternatively, you can rub a pain relieving cream or gel directly into your sore wrist. Keeping your wrist elevated can also help reduce swelling. Moderate wrist sprains, usually called Grade II sprains, involve significant pain, inflammation and often bruising due to ligament tearing. Grade II wrist sprains may feel more unstable and lead to more hand weakness than Grade I wrist sprains. A moderate or Grade II wrist sprain involves greater swelling because ligament fibers are torn, although it's not completely severed. As such, you'll need to be more diligent with your icing routine in addition to taking some anti-inflammatory medication. The sooner you can apply cold therapy to a Grade II sprain the better, because blood vessels will contract in diameter and restrict blood flow and subsequent swelling. For a more serious sprain, ice should be applied for 10-15 minutes every hour for the initial day or two, then reduce the frequency as the pain and swelling subside. If you don't have any ice or gel packs, then use a frozen bag of veggies from your freezer — peas or corn works great. Since instability and weakness is more of a concern with a Grade II wrist sprain, a more supportive wrist splint or brace should be worn. A splint or brace is not primarily psychological, as it will restrict movement (immobilize) and offer substantial support if you need to use your hand for something.  Check with your doctor on which type of splint or brace is recommended. Make sure you position your wrist in a neutral position when your...

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Принимайте отпускаемые без рецепта лекарства. Чаще прикладывайте холодные компрессы. Используйте шину или бандаж. Запланируйте процесс восстановления.


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Non-steroidal anti-inflammatory drugs (NSAIDs) are prescription painkillers that reduce inflammation. They work by inhibiting the "bad" COX-2 enzymes that mediate joint inflammation while allowing the "good" COX-1 enzymes that maintain blood flow to the kidney and stomach lining to work as normal.  These drugs have a high safety margin when used correctly, are less likely than other painkillers to cause potentially nasty side effects such as gastric ulceration, and bleeding disorders. NSAIDs commonly prescribed by vets are meloxicam (Metacam), carprofen (Rimadyl), and robenacoxib (Onsior).  The maintenance dose of meloxicam is 0.05mg/kg by mouth, with or after food, once daily. The oral suspension contains 1.5mg/ml and so a typical 30 kg (66 lb) Lab requires 1 milliliter (0.034  fl oz) daily with his food. Aspirin (acetylsalicylic acid) provides mild to moderate pain relief. However, long-term use is associated with gastric ulceration, especially when given on an empty stomach. This happens because aspirin reduces blood flow to the gut lining, stomach, and kidney.  Aspirin should never be given in addition to an NSAID medication. When combined, both drugs are even more likely to cause gastric ulceration, with serious consequences. If no other pain relief is available, a healthy dog can be given aspirin in doses of 10mg/kg given twice a day, with or after food. Aspirin commonly comes in 300mg tablets, so a typical dose for a 30 kg (66 lb) Labrador would be one tablet twice a day with food. Another option for moderate pain relief is Paracetamol (Acetaminophen). However, take care when using this medication because exceeding the recommended dose overloads the liver with a toxic metabolite called N-acetyl-p-aminobenzoquinonimine, which can cause liver damage, and ultimately liver failure.  A vet-approved prescription medication is preferred, but if no other option for pain relief is available, give Paracetamol with food and observe the correct dosage. The dose is 10mg/kg by mouth, twice a day, with or after food....

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Дайте своей собаке для снижения боли нестероидные противовоспалительные препараты. Попробуйте понизить боль с помощью аспирина. Посоветуйтесь с ветеринаром относительно подходящей дозы парацетамола. Посоветуйтесь с ветеринаром насчет лечения стволовыми клетками.


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Non-steroidal anti-inflammatory drugs (NSAIDs) can help relieve pain and reduce inflammation. NSAIDs are available in both over-the-counter and prescription-strength forms. Be sure to let your physician know if you are taking NSAIDs. NSAID use has been linked to increased risk of heart failure, heart attack, and stroke.  Common NSAIDs include:  Aspirin (should not be given to children or teenagers) Ibuprofen Celecoxib Diclofenac Naproxen Ice therapy is a common treatment for injuries, as the cold helps reduce pain, swelling, and inflammation. Ice should not be applied directly to the skin. Instead, you can wrap ice cubes in a clean dish towel, or use a frozen cold compress.  Apply a cold compress or ice pack for no more than 20 minutes, then remove the cold for 20 minutes before reapplying.  Repeat as needed throughout the day. Discontinue use if the area becomes numb or if the ice causes pain.  Ice therapy is most effective during the first 48 hours after an injury; however, you can continue to ice an injury for as long as the swelling and inflammation persist. Ice therapy is most effective for the first two days after an injury, as it helps reduce swelling and inflammation. Once swelling is down, experts recommend switching to heat therapy. Applying heat to an injury increases blood flow, which helps the injury heal. Heat can also help relax tight or aching muscles and joints.  Much like ice therapy, most experts recommend applying heat therapy for 20 minutes on, followed by 20 minutes off before reapplying.  Take a warm shower or bath to help soak an injury.  Use a heat wrap or heating pad to treat the injury with "dry" heat. These are available at most pharmacies and drug stores.  Do not lie down or fall asleep with heating pads or heating wraps. These can cause serious burns if left on for prolonged periods of time. Remove the source of heat if you become uncomfortably warm, and do not use heat therapy on unsupervised children.  Never use health therapy if you have an open wound or poor circulation....

Now, please write a short abstract for it in Russian. Abstract:

Принимайте нестероидные противовоспалительные препараты (НПВС). Прикладывайте лед к травмированному участку. Прикладывайте тепло к травмированному месту. Применяйте компрессионную терапию. Обеспечьте травмированной части тела приподнятое положение.


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Noni juice is a herbal supplement. It’s always a good idea to check with your doctor to make sure it’s safe for you to drink. Noni juice is said to have many wonderful health benefits, but these are unproven and can come with side effects. Stay in contact with your doctor in case you experience a negative reaction to the juice. A tenth of a cup (about 30 mL) is a common starting dosage. You only need a shot of the juice per serving. As you get used to the juice, you can increase the dosage or have a second dose later in the day. Take no more than three cups (750 mL) a day. For noni extract in capsule form, limit yourself to 500 mg a day. Read the label to find out how much extract is in each pill. Noni juice has been used in the past for abortions. Although there’s no conclusive evidence proving that noni will harm fetuses or babies, it’s best to play it safe. Cut noni out of your diet for the time being. Anyone with liver or kidney diseases should stay away from noni. Potassium and other components of noni juice will make these problems worse. Speak to your doctor to find alternative options. Unexplained weight loss, fatigue, and nausea are common symptoms of these diseases. You may see skin yellowing with liver disease. Kidney disease may come with swelling in the face, hands, and feet. Noni gives your body a high dose of potassium. High potassium, or hyperkalemia, affects your heartbeat and muscle operation. If your potassium level changes or you start experiencing problems, stop drinking noni juice. Symptoms of high potassium include fatigue, numbness, nausea, chest pain, and heart palpitations.

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Проконсультируйтесь с врачом, прежде чем пить сок нони. Начинайте с небольшого количества. Беременным или кормящим грудью мамам лучше отказаться от употребления напитка. Прекратите прием сока нони, если возникли проблемы с печенью или почками. Не пейте сок нони, если уровень калия в организме превышает норму.


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Noninfectious vaginitis is a generic term used to describe irritation of the vagina that is not caused by any kind of infection. It may have a variety of causes, including allergic reactions, skin irritation, or hormonal imbalances. It can be difficult to distinguish noninfectious vaginitis from an infection. Yeast infections are often confused with an allergy to laundry detergent. That is why it's important to see a doctor if you are not sure what is causing your symptoms. Common symptoms include vaginal burning and discharge, along with pelvic pain. Your vaginal itching may be caused by an allergy to a product you have been using, such as a soap or lubricant.  Steer clear of scented products if you tend to have sensitivities. If you begin to experience vaginal itching shortly after you begin using a new product, discontinue use right away and avoid other products that contain the same ingredients. Many women experience vaginal itching shortly before and during menopause due to a decrease in estrogen. To combat this, your doctor may prescribe estrogen creams, estrogen tablets, or vaginal estrogen rings. If you also experience vaginal dryness during menopause, you may get relief from store-bought vaginal moisturizers and water-based lubricants for sexual intercourse. In some cases, the skin around your vagina may be irritated by a skin condition. In this case, it is best to seek treatment from a dermatologist.  Lichen sclerosis is a condition that causes white, flaky patches of skin. It can be treated with a prescription-strength steroid cream.  Eczema and psoriasis can also cause vaginal itching. Your gynecologist or dermatologist can prescribe medications to help you manage these conditions.

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Узнайте о причинах и симптомах заболевания. Прекратите использовать возможные раздражители. Обратите внимание на гормональные изменения. Избавьтесь от кожных заболеваний.


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Nonsteroidal anti-inflammatory drugs (NSAIDS) such as ibuprofen or naproxen are the first-line medicines for painful menstrual cramping. NSAIDs work by blocking the contractions that cause cramps. Ibuprofen is the most common of the two. You can take 400-600 mg of ibuprofen every 4-6 hours or 800 mg every 8 hours with a maximum dose of 2400 mg daily.  You should start taking them as soon as you feel the onset of symptoms and continue your dose for 2-3 days as needed, depending on your symptom pattern. If you wait after they start, especially if you have had bad cramps in the past, you risk getting a cramp that is so bad, that there isn't much of anything you can do for it. Try ibuprofen brands such as Advil and Motrin. You can also try naproxen brands such as Aleve. If natural remedies, diet and nutrition, exercise, and NSAIDs do not work to relieve cramps in a satisfactory manner, hormonal birth control may be a good options for you. There are many different forms and kinds that can be effective in making menstruation lighter and less painful. The method you chose depends on your general health, sexual practices, and personal and financial preferences. Discuss your options with your healthcare provider. Birth control pills are an oral hormonal birth control that you take daily. Because you control when they are taken, they are easily stopped. They are widely used, readily available, and relatively inexpensive. However, they can be annoying because they must be taken daily at the same time. The patches work just like the pill, expect they are in a patch form. They must be applied weekly and, like the pills, can easily be stopped. They can also fall off accidentally, be easily seen when applied to certain areas, and are a constant monthly expense. If you don’t want a pill or patch, you can try a vaginal ring. This form of hormonal birth control is only changed monthly and can easily be stopped when you don’t need them anymore. They are considered more private than the patch or pill because you don’t have to...

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Примите лекарства, выдающиеся без рецепта. Узнайте о гормональных противозачаточных средствах. Принимайте противозачаточные таблетки, предназначенные для ежедневного приема. Носите противозачаточные пластыри. Попробуйте контрацептивное влагалищное кольцо. Примите во внимание гормональные уколы. Воспользуйтесь гормональным противозачаточным имплантом. Подумайте о внутриматочной спирали (ВМС). Проконсультируйтесь с врачом.


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Nonsteroidal anti-inflammatory drugs (NSAIDs) containing aspirin or ibuprofen can help relieve the pain caused by the infection in your chest. Be sure to not to take more than the recommended dosage. You should avoid taking cough suppressants if possible, but there's nothing wrong with taking medicine meant to treat your sore throat.  Look for an over-the-counter medicine containing benzocaine, with helps soothe irritated throat tissue. It comes in syrup and cough drop form. Use natural cough drops. Cough drops made with simple ingredients like honey and lemon are available at health food stores. If you feel up to it, make your own cough drops following these steps:  Pour a half cup of honey and a few drops of peppermint extract or eucalyptus oil into a small pot. Place the pot over medium high heat.  Stir it constantly as it comes to a boil. Monitor the temperature of the honey with a candy thermometer. Remove it from heat when it reaches 300 degrees F (149 degrees C), the temperature at which the honey will harden when it cools. Use a spoon to scoop drops of honey onto a baking sheet lined with oiled parchment or wax paper. Wait for the drops to harden, then suck on them to soothe your throat. Natural remedies might be handy in chronic cases of bronchitis as the problem is persistent. In such cases herbs such as Adhatoda vasica, Hedychium spicatum, Curcuma longa, Terminalia belerica, Ocimum sanctum, and Glycyrrhiza glabra might help to soothe the bronchial linings, liquefy the mucus, helps to get it expelled from the lungs and provide relief from the symptoms of constant irritant coughing etc. Herbs such as zingiber officinale, Piper nigrum, Piper longum,Tinospora cordifolia might help to improve the immunity of the patient suffering from chronic bronchitis. These herbs help to prevent the frequent attacks of bronchitis. Natural remedies are not subject to the same testing regime as medicines and may not contain the ingredients listed on the label. Make sure that you tell your doctor about any herbs you are...

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Примите обезболивающее средство, продающееся без рецепта. Попробуйте лекарства, успокаивающие горло. Попробуйте натуральные растительные средства от бронзита.


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Nonsteroidal anti-inflammatory drugs and analgesics reduce migraine pain by reducing blood vessel inflammation.  Nonsteroidal anti-inflammatory drugs include Naproxen and Ibuprofen. Analgesics include Aspirin and Acetaminophen. For this treatment to be most effective, you should take the painkiller within 30 minutes of your first migraine symptoms. It should still work even if you wait longer than that, but the migraine may last a bit longer. Avoid taking these drugs more than twice a week. Doing so can cause you to undergo rebound migraines once the medication wears off. Some non-prescription drugs combine simple analgesics with a low dose of caffeine. The caffeine narrows your blood vessels and makes these pain relievers more effective.  These drugs, such as Excedrin migraine, usually combine acetaminophen or aspirin with caffeine. Studies suggest that these drugs can work up to 20 minutes faster than drugs with no caffeine. As with other over-the-counter pain killers, you should take the drug within 30 minutes of your first symptoms and avoid taking the drug more than twice a week. These drugs work by constricting your blood vessels, thereby limiting the rush of blood to your head. Studies and trials suggest that many migraine sufferers experience significant relief within one hour of taking the drug, with complete relief coming in as little as two hours.  Avoid taking triptans more than 17 times per month. Doing so can cause you to experience rebound migraines since your body will become accustomed to existing on the drug. These medications can cause heart attack and/or stroke by constriction of the blood vessels. If you have heart-related problems or clotting abnormalities you should not use triptans. Triptans are clinically proven to be the number one most effective treatment for migraines. These prescription drugs also constrict the blood vessels in your brain. In addition to soothing the pain, they are also known to reduce the nausea and light sensitivity commonly associated with migraines.  These...

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Принимайте обезболивающие средства, продаваемые без рецепта. Принимайте обезболивающие препараты с кофеином, отпускаемые без рецепта. Возьмите у врача рецепт на препараты, снимающие приступы мигрени - триптаны. Узнайте у врача о дигидроэрготамине или эрготаминах.


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Nontoxic physical traps work best in areas with a lot of livestock, people, or important plants.  Here are some physical trap options that are effective against horse flies:   Light traps. The lights on these traps are especially chosen to attract unwanted insects. When the insect lands on the light, it is either trapped on glue cards or zapped and killed instantly.  Flypaper. This paper contains an adhesive that both attracts and traps house flies and horse flies.  Flies-be-Gone fly trap. This trap holds fly food in a plastic bag for bait. The fly must enter the bag through funnel. Once inside the bag, the fly cannot escape.  Horse Pal fly trap. These large traps have a target specifically designed to attract primarily visual hunters such as horse and deer flies. When the flies approach the target and see that it is not prey, they get trapped in the metal portion of the trap and die from the heat of the sun on the trap. Hang the chair or stool from the ceiling of your shed or other place where horse flies congregate. Attach a dark colored, medium-sized ball to a rope. Attach the rope to the bottom of the chair or stool so that the ball dangles down. Attach Flypaper to the bottom of the chair or stool. Every few hours, start the ball swinging. Because horse flies are attracted to dark color and movement, they will be attracted to the ball. When they fly over and see that it is not interesting, they'll fly upwards and get caught on the paper.

Now, please write a short abstract for it in Russian. Abstract:

Купите ловушку. Сделайте ловушку сами.


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Nonverbal behavior is itself complex since all people are different and present themselves differently. Reading body language can be challenging because when interpreting the signs people are sending you, you need to take into account the whole picture. For example, did that person already mention to you today that he had a fight with his wife or didn't a get a promotion at work? Or was he visibly anxious over lunch?  When interpreting others’ body language, it’s important wherever possible to take into account their personality, social factors, verbal behavior, and the setting. While this information is not always available, it can be helpful to read body language. People are complex, so it shouldn't come as a surprise that how they convey themselves with their bodies is complex too! You could compare reading body language to watching your favorite TV show; after all, you wouldn't just watch one scene in your favorite TV show, but the whole episode in order to properly understand the meaning of that one scene. You'd also probably keep in mind past episodes, a character’s history, and the plot as a whole. You need to look at this bigger picture also when it comes to reading body language! There is no 'one size fits all' when it comes to body language. If you are invested in being able to read a person's body language accurately, you may have to 'study' that person for some time. What is true for one person may not always be true for another. For example, when lying, some people break eye contact, while others attempt to maintain even more eye contact than usual so that they won't be suspected of lying. For some emotions and expressions of body language, the meaning of the messages is culturally-specific.  For instance, in Finnish culture, when a person makes eye contact, it is a sign of approachability. By contrast, when a person makes eye contact, it is considered to be an expression of anger for the Japanese.  To give another example, in western culture, a person who feels comfortable with you will lean...

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Помните, что прочитать язык тела непросто. Помните о личных особенностях людей. Помните, что жесты зависят также от национальной принадлежности человека. Не забывайте, что есть разные способы передачи невербальной информации.


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Normal concealers do not hide facial redness well, but a corrective concealer relies on the principle of complementary colors to balance out discolored skin. For facial redness, apply a green-tinted concealer. Apply small dots of concealer over the red areas of your face. Blend it in gently using your fingertips or a makeup sponge.  If the redness persists over time or is too strong to be covered up by concealer, you may have a condition called rosacea. Contact your dermatologist if you think you may have it.  Avoid applying a heavy layer. The concealer may or may not cover up all of the redness on your face. Even if a standard, moderate amount does not hide every ounce of unwanted red, you should avoid using a thick coating of it. The green tint might start showing through if there is too much concealer to blend into your skin. If you're trying to cover widespread redness from a sunburn, a green-tinted primer might be better than concealer. Your skin redness may be due to sun exposure. Apply sunscreen before leaving the house, even when it seems cloudy. Facial and sensitive-skin sunscreens exist at your local drugstore.  Sunscreen must be at least SPF 30 to be effective.  “Non comedogenic” sunscreen avoids clogging up your pores. You can also buy face makeup or moisturizer that has sunscreen in it. In drier, colder weather, your face can get wind burnt and the particles in the air can strip away healthy layers of skin and damage the surface of your skin. If you protect them, your cheeks and nose will be less rosy once you step back inside a room.  When your face is exposed to the cold, the blood vessels constrict, causing your skin to turn white. Once you step into a warmer area, however, all the blood rushes back to your face at once, causing your skin to become bright red. Wear a scarf, hat, or ski-mask made of non-irritating fibers. There are some dietary changes you can make to help with the redness from the inside. Hydrating, cooling foods like carrots, sweet potatoes, apples, celery, coconuts,...

Now, please write a short abstract for it in Russian. Abstract:

Скрывайте покраснения при при помощи консилера. Наносите солнцезащитный крем. Защищайте свою кожу в холодную погоду. Пейте воду и ешьте насыщенные влагой продукты. Делайте огуречные маски. Используйте для кожи зеленый чай. Наносите на кожу вазелин. Используйте холодный компресс.


First, read the English article below.

Normal force refers to the amount of force use to counteract the force of gravity. Imagine a block sitting on a table. The force of gravity pulls the block toward the Earth, but clearly, there is some force at work preventing the block from crashing through the table and finishing its descent toward the ground. The force responsible for stopping the block in spite of gravitational force is the normal force. When calculating an object's normal force when that object is at rest on a flat surface, use the formula: N = m * g  In this equation, N refers to the normal force, m refers to the object's mass, and g refers to the acceleration of gravity. For an object sitting on a flat surface, with no outside forces at work, the normal force is equal to the object's weight. In order to keep the object still, the normal force must be equal to the force of gravity at work on the object. The force of gravity at work on the object is that object's weight, or its mass multiplied by the acceleration of gravity.  Example: Find the normal force of a block with a mass of 4.2 kg. Doing so will give you the weight of the object, which ultimately equals the normal force of the object as it sits at rest.  Note that the gravitational acceleration at the Earth's surface is a constant: g = 9.8 m/s2   Example: weight = m * g = 4.2 * 9.8 = 41.16 The previous step should complete the problem, giving you your answer.  Example: The normal force is 41.16 N.

Now, please write a short abstract for it in Russian. Abstract:

В случае тела, покоящегося на горизонтальной поверхности, сила нормальной реакции противодействует силе тяжести. Формула для нахождения силы нормальной реакции для тела, покоящегося на горизонтальной поверхности: Умножьте массу тела на ускорение свободного падения. Запишите ответ.


First, read the English article below.

Normal human body temperature is 37 degrees Celsius. The human body has three types of sensory receptors in the skin: pain receptors, heat receptors, and cold receptors. Heat receptors start to perceive heat above 30 degrees Celsius (and up to around 45 degrees, where pain receptors take over). Cold receptors perceive cold when temperature drops below 35 degrees.  As you can see, there is a 5-degree overlap zone that will trigger both heat and cold receptors. You feel cold more acutely than you feel heat because your body has 4 times the number of cold receptors as heat receptors. Many of these are located in the face, ears, hands, and feet. Cold receptors stop functioning below 5 degrees Celsius, when you stop feeling cold and start feeling numb.  Your core body temperature can vary slightly, depending on hormonal changes and health. When your temperature exceeds 37 degrees (98.6% Fahrenheit) your blood vessels will dilate, allowing more blood to reach the surface of the skin to be cooled. When your temperature drops, blood vessels contract to conserve body heat. As you regularly experience this sensation, your body will become more efficient at thermoregulation (the temperature control process). Part of the difficulty of getting in a cold shower (particularly in the morning when you have been in bed) is that the shock is exacerbated because your surrounding environment was previously warm. If you lower the temperature of your environment the cold water will be less shocking.  Turn the thermostat down a degree or two. This will even save you money in the winter. Have a fan in the bathroom or bedroom. Increased circulation of air under 37 degrees will accustom your body's cold receptors to being activated. Don't bundle up as tight at night. This can be especially helpful if you are having trouble with cold morning showers. The warmer you bundle up, the colder the shower will feel! There are times when the cold can feel good, like when you jump into a pool on a hot summer day or drink a cold beverage after...

Now, please write a short abstract for it in Russian. Abstract:

Поймите, почему вы чувствуете жару и холод. Узнайте, как ваш организм реагирует на температуру. Понизьте температуру в помещении. Повысьте внутреннюю температуру тела, чтобы легче переносить холод.