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Binders offer great opportunities to express yourself artistically, especially if you've covered your binder in paper or fabric that's easy to draw on. Consider simply using your binder as a doodling surface — whenever you get bored, simply add a new sketch or design to it. This way, your binder will gradually get more detailed and unique over time.  Sharpie markers will draw on nearly any surface (even the slick plastic of a binder) and come in a variety of colors. If drawing on paper, nearly any pen or marker will work. If you covered your binder in fabric, try fabric pens or markers. If you're not content with the simple, messy look of a doodled binder cover, spend a little more time making a deliberate, detailed drawing or sketch. This will take a little more skill and effort, but the results can be quite impressive. You can pick anything for your drawing, from a simple still-life scene (like a single object) to a detailed landscape — it just depends how much time you'd like to spend on your project!  If you choose a neutral colored paper in a mid-range grey or brown, you may be able to create more nuanced shading and shadow-effects. Use graphite and/or charcoal pencils for mid to dark lines, and you can use a white colored pencil for highlights.  Once you're done with your sketch, you may want to protect it by carefully covering it with see-through tape. You can also use a protective spray (which are usually available at art supply stores and sold as "workable matte" or "workable fixatif"). Painting takes a little more deliberate effort than drawing or doodling, but the colorful results can be amazing (especially if you're willing to take your time.) However, if you want to avoid the paint leaking through your cover to your binder, strongly consider taking the cover off first and painting it over a protective surface, like newspaper.  Most basic acrylic and watercolor paints should work well on paper covers. Fabric, on the other hand, may require special fabric paints or even puff paints. Check your...

Now, please write a short abstract for it in Russian. Abstract:

Если вы сделали обложку из бумаги или ткани, на которой легко рисовать, вы можете использовать обложку в качестве холста – рисуйте на обложке все, что вам придет в голову (и тогда, когда вам будет интересно). Нарисуйте на обложке эскиз, если вы не хотите разрисовывать ее чем попало. Раскрасьте обложку красками. Используйте трафареты для нанесения рисунков на обложку. Создайте художественную этикетку для вашей папки.


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Binge eating involves consuming food very quickly. Slowing down and taking time to focus on the food itself, however, (how it tastes, temperature, etc.) can sometimes help calm the craving to overeat. This type of mindful eating has become a well-known technique for easing over consumption, touted by physicians, celebrities and chefs alike.  Don't eat while standing up or in the car or when you're trying to do something else. Sit down for your meals. Try to avoid situations in which you feel you must "scarf down" your food. Stop and put your fork down between each bite.  Fully chew your food and swallow before picking up your fork again.  Allow yourself to feel the texture of the food and notice its flavor and smell. It is possible that you are not eating in response to stress or any other emotion — you may simply be overeating because you are too distracted to listen to your body's signals.  Avoid distractions while eating — turn off the tv and computer, put down your book — and focus on your plate and how your body feels. Researchers have discovered that eating while watching tv routinely leads to the consumption of fewer fruits and vegetables and more fast food, sodas and unhealthy snacks. We are creatures of habit. Using a different plate or sitting in a another place besides your usual spot might give you that extra boost of alertness you need to stop eating at the right time. As one registered dietitian notes, small things like altering the time you eat and reducing the size of your dinner plate can add up to big changes over time.

Now, please write a short abstract for it in Russian. Abstract:

Ешьте не спеша. Выключайте телевизор. Измените окружающую обстановку.


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Bingo scorecards have 25 randomly numbered squares on them, with the word "BINGO" written across the top. Your goal is to cover 5 of those squares in a vertical, horizontal, or diagonal row.  You can find Bingo scorecards online at your local hobby store. If you're playing Bingo with kids, you can print blank Bingo scorecards from off the internet and write in your own words, symbols, or pictures in the squares. In standard Bingo, there are 75 different letter-number combinations. Each letter-number combination corresponds with a square on the scorecards.   For example, all of the numbers in the "B" column on the scorecard correspond with "B" letter-number combinations. If the caller chooses "B-9," you would look for the "9" square under the "B" column. If you're looking for a simpler version of Bingo to play with kids, you can use pictures or words instead of letter-number combinations. In Bingo, the caller is the person that reads out the letters and numbers that determine which squares get covered on everyone's scorecards. The caller still gets to play the game with everyone else. If you're playing at a Bingo hall, there will already be a designated caller. In that case, the caller will not be playing with everyone else. Each player needs at least 1 scorecard. Players can use more than 1 scorecard, as long as they can keep track of all the letters and numbers on the different cards.  Playing with multiple scorecards increases your chances of winning, but it's trickier since you have more squares to keep track of. When you're playing with multiple scorecards, it's possible to win on more than one scorecard in the same game. In Bingo, the square in the center of everyone's scorecard is considered a free space. Everyone starts out with 1 chip over that space. These letters and numbers can be written down on small pieces of paper and then folded up, or you can use actual Bingo balls that have letters and numbers on them. They just need to correspond with the letters and numbers on the scorecards.  Put the...

Now, please write a short abstract for it in Russian. Abstract:

Каждый игрок получает как минимум одну игровую карточку. Объясните всем участникам правила игры. Выберите ведущего из игроков. Раздайте карточки всем игрокам. Накройте фишкой центральную клетку. Отдайте ведущему буквы и числа для игры.


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Biofeedback is an alternative treatment method for patients suffering from diseases relating to the immune system. Crohn’s disease is sometimes triggered by an overly sensitive immune system, which causes severe inflammation in the small intestines as well as generalized abdominal pain.  Therefore, biofeedback could be an effective method in controlling the symptoms of Crohn’s disease. In this method of treatment, the patient is usually hooked to a machine that transmits electric signals to gain feedback from the body’s responses to the sent signals. This information regarding our body’s feedback is used by the doctor to adjust the frequency and intensity of the electrical signals to be sent in future treatments. The machine then converts these signals to cue the body on a better reaction and response with regards to the abnormalities the body is currently experiencing. The theory behind biofeedback is to allow the body to adapt better and to heal faster the natural way in combating Crohn’s disease. Your doctor may recommend more or less frequent sessions depending on how severe your Crohn’s disease is. Acupuncture has its origin in traditional Chinese medicine. With acupuncture, fine needles are inserted into the skin at certain key locations around the body.  The acupuncturist determines the key anatomical areas where the needles are to be inserted. This promotes the body’s release of endorphins (the body’s natural painkillers), helping to control the pain and inflammation in the digestive system. By stimulating the body’s natural healing processes and defenses, the acupuncturist aims to boost the body’s immune system in fighting off infection and inflammation, as well as to reduce symptoms of Crohn’s disease. Experiment with acupuncture sessions at least once a month to see if the symptoms of Crohn's disease improve. Homeopathy is a special branch of alternative medicine where diluted substances derived from plants, animals, and other substances are used for the treatment of certain diseases, such as...

Now, please write a short abstract for it in Russian. Abstract:

Попробуйте метод биологической обратной связи. Попробуйте лечение иглоукалыванием. Подумайте о лечении гомеопатией.


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Biological changes make teens and adolescents susceptible to the following sleep disorders  Snoring and obstructive sleep apnea: caused by illness or allergies that enlarge adenoids and tonsils. GERD: gastroesophageal reflux disease.  Restless leg syndrome: Restless leg syndrome: a movement disorder, causing involuntary movement, preventing REM sleep. Parasomnias: the most common are insomnia, somnambulism (sleep walking), and night terrors. Bedwetting: Symptomatic of other developmental delays, it creates anxiety, preventing a child from sleeping. Delayed Sleep Phase Syndrome: a delay in biorhythms, meaning that even if a teen or adolescent goes to bed, it may not be possible to sleep. During adolescence, the body's circadian rhythm (a kind of internal  clock) is reset. This biological clock tells teens to fall asleep later at night, and  then wake up later in the mornings. This change in the circadian rhythm seems to be due to the fact that the brain hormone melatonin is produced later at night in teens than it is for kids and adults. So, teenagers really do often have a harder time falling asleep — and there's nothing they can do to change that. In addition to grogginess and difficulty waking, there are physical and mental effects of sleep deprivations, such as:  Impaired memory and learning.  Reduced mental health.  Reduced academic outcomes.  Shortened attention span.  Impaired motor skills.  Increased instances of acne.  Decreased metabolism and obesity. Sleep deprivation has a profound impact on neurocognitive function, especially when this deficit occurs over the long term, and especially in adolescent and teen populations.The human brain develops faculties related to logical, systematic thinking between the years of 12 to 18. These skills don't just apply to completing school work.Problem-solving is a universal cognitive skill that affects all aspects of our lives. It is therefore necessary that teens develop and maintain healthy sleep habits to ensure they live up to their full potential as adults....

Now, please write a short abstract for it in Russian. Abstract:

Изучите причины появления бессонницы у подростков. Изучите симптомы бессонницы. Узнайте о долгосрочных последствиях. Получите необходимую помощь.


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Biology can be complicated, but it is also very interesting if you take a step back to think about what you're studying. Having the right attitude can make it more fun to study. It will still be difficult, but if you're interested in what you're learning, it won't feel like such a burden.  It can be helpful to connect biological concepts to real-world situations. Think about how your body works. How do your muscles work together to allow you to move? How does your brain communicate with those muscles to tell your body to take a step? It's very complex, but all of the cells in your body work together to keep you healthy. Biology teaches you all about these processes and how they work. That's pretty fascinating if you think about it. You might find the vocabulary of biology complicated and difficult to spell. However, most words in this subject come from Latin, and have a prefix and suffix. Knowing the prefixes and suffixes that compose the terms can help you spell difficult words and grasp their meaning.  For example, the word "glucose" can be separated into two parts, "gluc" means sweet, and "-ose" means sugar. As "-ose" means sugar, you know maltose, sucrose, and lactose are sugars as well.  The term "endoplasmic reticulum" seems difficult. However, if you know "endo" means "within/inside," "plasmic" means cytoplasm, and "reti" stands for net, you will know that it is a net-like structure that is found inside the cytoplasm. Flashcards are one of the best ways to learn the meanings of the many words you'll come across in biology. You can carry them around with you and study them at any time. In the car on the way to school is a great time to flip through your flashcards. While the process of making flashcards is a helpful way to study, the cards themselves are only useful if you actually study them as well.  At the beginning of each new unit, identify the vocabulary words that you don't know and make flashcards of them. Study these cards all throughout the unit and by the time the test comes, you will know...

Now, please write a short abstract for it in Russian. Abstract:

Постарайтесь позитивно воспринимать биологию. Разбейте сложные слова на несколько частей. Чтобы быстрее выучить терминологию, сделайте карточки. Рисуйте и чертите. Прочитайте тему еще раз перед уроком. Изучение биологии основывается на концепции от общего к частному.


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Biology textbooks have really good questions at the end of each chapter that reinforce the concepts that you need to understand from the material. Try answering the questions and see how many you can get through. Take note of the questions that are more difficult to answer. Revisit your notes on these topics and/or reread that part of the chapter.  If you're having a lot of difficulty answering these questions, seek extra help from your classmates or teacher. Avoid walking out of class and forgetting about everything you just learned. Reviewing your notes later that evening or the next day can help you synthesize what you have learned. When reviewing, ask yourself if everything makes sense. If something stands out that confuses you, reread the material on that concept in your textbook. If it still doesn't make sense, ask your teacher about it in the next class. Because biology can be difficult for many students, you must put in the time to do well. If you set aside time every night or every other night for biology, you will get into the good habit of frequently studying. You will thank yourself later when you don't have to cram for the exam because you have been reviewing everything this whole time.  Stick to your study schedule and make it a habit. If you skip 1 day, be sure to get back on track the next day and not let yourself slip into not studying multiple days in a row. Even if you're busy, plan to spend 15 minutes per day reviewing your notes. This can make a big difference! Creating mnemonic devices can be really helpful when studying biology. For instance, you could create a mnemonic to help you remember the order of the substrates in the Krebs cycle. A phrase like, “Citrate Is Krebs Starting Substrate For Making Oxaloacetate” can make it easier to remember Citrate, Isocitrate, Alpha-Ketoglutarate, Succinyl CoA, Succinate, Fumarate, Malate, Oxaloacetate. If you have access to exams from previous years, try taking them and see how much of you get right. If you don't have access to these, study your...

Now, please write a short abstract for it in Russian. Abstract:

Отвечайте на вопросы в конце каждой главы. В конце каждого занятия перечитывайте свой конспект. Выделите время на изучение биологии. Используйте мнемотехнику. Перед экзаменом изучите варианты прошлых лет.


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Bird spikes are strips of small, thin rods that jut up toward the sky. Generally made from plastic or steel, the spikes will not hurt the birds but will remove their perching spots. Birds spikes are particularly effective when protecting thin areas like gutters and ledges. Bird spikes are popular deterrents that you can often find at garden and home improvement stores. Bird spiders, also known as 360 deterrents, are perch prevention devices made from a series of long, floppy rods connected to a central hub. The rods are incredibly thin and fan out over a wide area, making it impossible for birds to land. Bird spiders are often used in boating, so look for them at marine storefronts in addition to pest control shops. Available from pest control and home improvement stores, bird repellent gel is a non-noticeable deterrent that turns your roof into an uncomfortable perch. Applied similarly to hot glue, the gel makes your tiles or shingles feel sticky, causing any feathered friends to flee.  Expect to reapply the gel every 6 to 8 months. Check the gel’s warning label for information on whether it is dangerous to other animals. If you’re dealing with an entire flock of birds, individual deterrents may not be good enough. Instead, purchase a long roll of bird netting from a garden or pest control store. When pulled over your entire roof, the netting will prevent birds from making a solid landing, keeping them away from the area.  Each net you buy will come with different installation recommendations, so read the included instructions carefully. If you can’t afford to cover the whole roof, protect important areas like the top of your chimney.

Now, please write a short abstract for it in Russian. Abstract:

Установите противоптичьи шипы в самых популярных местах, где садятся птицы. Поместите отпугиватель под названием «паук», чтобы птицы перестали садиться на крышу. Нанесите на черепицу и шифер гель для отпугивания птиц. Расстелите на крыше сетку, чтобы убрать все места, на которые садятся птицы.


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Birds can be hard to find because they’re small enough to hide under a lot of household items, but they can also fly up out of your line of vision. Finding them could require that you do some extensive searching. Start by verifying that they are not any place dangerous.  Dangerous hideouts include water glasses, bathrooms, doorways, window, stoves, and sofas. Hard to find hideouts include curtain rods, plants, lamps, mantels, ceiling fans, picture frames, and underneath furniture. They can also hide inside objects like laundry baskets, boxes, and drawers. Birds understand body language so screaming or frantic movement will cause them to be as anxious as you are. To ease their nerves you should speak softly and move at a normal pace. Your bird will be more likely to fly back to its cage if it likes being there. The cage should be someplace near where people congregate, so that it stays interested, but should also be away from windows, which birds believe leave them susceptible to danger. Have a variety of toys in the cage to make it interesting. Finally, give your bird a special treat whenever it goes into the cage.  Do not give the bird the same treat on any occasion other than returning to the cage, else it might find going back to the cage less special.  Never use time in the cage as punishment; this will create negative associations with the cage. It is a bad idea to give your bird food outside of the cage, because this encourages it to believe that it will never need to go back to the cage for anything. Similarly, reserve the bird’s favorite toys for inside the cage. Finally, don’t build up the expectation that your bird can be outside all the time. Instead of letting it out all day once a week, try to establish a consistent amount of daily time out of the cage to manage expectations.  While you don’t want to make the outside too inviting, you should make sure that your bird gets a good amount of exercise out of the cage. It’s good for its health and a tired bird will be easier to put back in the cage. ...

Now, please write a short abstract for it in Russian. Abstract:

Посмотрите вверх и вниз. Сохраняйте спокойствие. Сделайте клетку привлекательной для птицы. Сделайте внешнее пространство менее привлекательным.


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Birds can carry a lot of gross diseases, so it’s important to protect yourself even when you’re trying to help the bird. Never pick up a wild bird with your bare hands. Wear protective gloves and wash your hands immediately after handling the bird. You should wear gloves even if it is a domestic pet bird that is injured, as hurt birds may be frantic and lash out at you if they are feeling vulnerable and in pain.  It’s best to use thick canvas or cloth gloves – like those used in gardening. These will be the most effective in protecting you from the bird’s beak and claws, as well as from any potential diseases the bird might be carrying. If you don’t have any gloves handy, try using a towel to pick up the bird. If the injured bird is a large bird of prey, you are best off not handling it at all. Instead, call the animal control or a bird rescue organization in your area. Even small birds have sharp beaks and talons. Whenever you are handling an injured bird, always keep it away from your face to protect yourself. Even your own pet bird might snap at you if it is hurt and feeling scared. A bird with a broken wing will likely feel more vulnerable and might lash out at you with its beak or claws. An injured bird will typically be too scared to eat or drink. You should try to take quick action to get the bird the help it needs, so you shouldn’t need to provide it with food or water in the short time the bird is in your care. It’s easy for an injured bird to choke on water when it is force-fed. Don’t do this.

Now, please write a short abstract for it in Russian. Abstract:

Наденьте перчатки при обращении с птицей. Не подносите птицу слишком близко к лицу. Не давайте птице есть и пить.


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Birds that don’t spend much time outside probably will not recognize their home. However, your bird may be drawn back home by the sound of their bird calls. You can also try leaving your bird’s cage along with lots of your bird’s favorite food on your front lawn or doorstep. Your bird will be drawn to the familiar cage (and his favorite food). If you can purchase a trap at a pet store and place it outside with food.  This will draw them in. Otherwise, you can try placing an extra cage on your roof with some food and watch for signs of your bird. Either way, it should be placed as high as possible, because birds prefer to be in the air.  Check frequently, because your bird will likely panic when captured. You will want to use what is called a "live trap," which traps the bird without causing physical harm to it. Typically, this will be a cage trap, which, like it sounds, is a cage that will trap any bird that steps inside. It is extremely probable that a domesticated bird left in the wild for an extended period of time will contract some sort of illness or suffer from malnutrition. Take your bird to a vet as soon as possible to check for any problems. Don’t be disheartened if your bird doesn’t reappear immediately though. Some birds can live for years in the wild.

Now, please write a short abstract for it in Russian. Abstract:

Поставьте клетки с другими птицами возле открытого окна. Установите ловушку. После того, как поймаете птицу, покажите ее ветеринару-орнитологу.


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Birds thrive in large cages, so opt for the largest cage that your housing space can accommodate. A general rule of thumb is that the width of the cage should be at least twice the wingspan of your bird. For some birds, being able to fly short distances within the cage may be an important part of ensuring it has a healthy living space. Some other fairly standard requirements include:  The cage bars should not be too small; the bird's talons might get caught on or in them if the bar wires or lengths are too small. Equally, the bars should not be so large that the head of the bird could get trapped or the bird could squeeze through and escape. The bigger the space in the cage, the better. Although bird cages that are bigger tend to be harder to clean and are more expensive, if you are not in the house often or don't have time to take the bird out for exercise, space in their cage is critical. Small cages can lead to behavior problems. Circle cages are bad for the bird. There is hardly any space for the bird, and no corners to feel safe in. Moreover, the circle tends to cause the bird to twist its head; the bird can develop behavioral problems from the constant turning and turning. Do not buy guillotine-styled doors, since they are easier for the bird to escape from. Never house more than one bird in a small cage. Birds need space to retreat, forage, fly and be apart from other birds, so the more birds being kept, the larger the cage must be. Aviaries (large cages that are akin to small sheds) are more appropriate for keeping several birds at the same time. If keeping different species of birds, you'll need to be sure that the animals are compatible when placed together. Cages should be kept indoors, and in a room with frequent traffic. Birds are social animals, and will become unhappy if isolated in a room. Also remember that you'll be cleaning out the cage frequently, so hang it somewhere that you can access easily.  Birds in hanging cages can often be transported outdoors to hang under a porch or similar...

Now, please write a short abstract for it in Russian. Abstract:

Приобретите просторную клетку для птицы. Выберите прямоугольную клетку. Если клетка предназначена для нескольких птиц, им потребуется больше места. Разместите клетку в теплом удобном месте. Застелите дно клетки старыми журналами или ненужными бумагами.


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Birkenstocks are made to last. A clean sole is crucial for retaining a pair of Birkenstocks for many years. This part of the shoe becomes the smelliest the quickest. Each pair of Birkenstocks use the same type of sole, so you can clean them the same way. The easiest way to discolor the footbed of your Birkenstocks is with dirt and grass. Wash the footbed every three weeks with a damp cloth. Let them dry overnight. If you get them muddy, treat them that night with a damp cloth. Don't over saturate the footbed. You can create a great cleaner for the sole's of your Birkenstocks by using baking soda and water. Combine two tablespoons of water with one tablespoon of baking soda. The aftermath should be a paste consistency.  Add more baking soda if it is too watery.  Gently scrub the paste onto the footbed using an old toothbrush. Scrub in a circular motion and wash off with a damp washcloth. Allow your shoes to dry before attempting to clean them further. Always avoid direct sunlight for drying purposes.

Now, please write a short abstract for it in Russian. Abstract:

Научитесь чистить стельки. Регулярно ухаживайте за стельками. Попробуйте чистить стельки домашними средствами.


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Birth control pills contain progesterone and estrogen, two hormones that regulate the menstrual cycle and determine how heavy your period is each month. Taking birth control pills causes many people to experience lighter, shorter periods. If your period is particularly heavy and you're ready to manage it with medication, this might be the right option for you.  Talk to your doctor about getting a birth control pill prescription. Everyone's body is different, and there are a lot of different types of pills designed to cater to different needs. Make an appointment with your doctor or go to your local health clinic to get the prescription that's right for you. Take the pill according to instructions. If you skip a few days, you might end up experiencing a heavy or irregular period - not to mention, the pill will no longer be effective as a birth control measure. Be sure to take the pill every single day, at the same time every day, to experience the benefits you're looking for. The Pill isn't the only type of birth control that can work to regulate your period. If you don't want to take a pill every day, consider these other options that will have the same benefits as the standard birth control pill:  The birth control patch. This is usually placed on the arm, back or thigh. It distributes the same hormones as the Pill, only they're absorbed through your skin. The patch has to be changed every few weeks.  The birth control ring. This is a small ring inserted into the vagina and changed out once a month. It releases hormones into the bloodstream.  A hormonal intrauterine device (IUD). This is a small metal device that is implanted in the uterus by a health care provider. It releases hormones into the uterus and works for up to 12 years. The IUD causes some people to miss periods or have lighter periods, but for others it can make periods irregular. If you would prefer not to have your period at all, there are now options that will let you eliminate it altogether. Several drug companies make pills that create...

Now, please write a short abstract for it in Russian. Abstract:

Поговорите со своим доктором о принятии таблеток. Рассмотрите другие гормональные противозачаточные методы. Ищите противозачаточные таблетки продолжительного действия.


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Birth control pills work by either keeping eggs from leaving the ovaries or making cervical mucus thicker which keeps sperm from travelling to the eggs. There are several different brands your health care provider can recommend one that is best for your health and sexual activity.  Discuss side effects and risks associated with any birth control you are prescribed. For example, women over 35 who smoke are more susceptible to blood clots when they take birth control pills. Birth control pills require you to diligently take the medication at the same time, every day. A missed dose could potentially increase the likelihood of pregnancies if sex is engaged in the period it is missed. The birth control shot, or Depo-Provera, is an injection of synthetic hormones that protects you from pregnancy. You will need to get a shot every 12 weeks.  Depo-Provera releases a hormone called progestin which prevents the body from releasing eggs into the uterus and thickening the cervix mucus wall to prevent sperm from travelling. Always discuss health risks and side effects whenever you decide to take birth control. Dubbed as the Morning-After Pill, emergency contraceptives work by preventing eggs from being released from the ovary for longer than usual. This ensures that any rogue sperm dies off or is expelled from your body. These are most effective when used within 3 days of unprotected sex. Emergency contraception cannot be used as a regular way to prevent pregnancy.  Purchase emergency contraception in pill form over the counter at a pharmacy. Over-the-counter emergency contraception comes in 1 pill dose of Levonorgestrel (called Plan B One-Step, Next Choice One Dose, After Pill, Take Action, and My Way). Take the pill as directed. A 2-pill dose of emergency contraception requires a prescription.  Another type of emergency contraception is a copper intrauterine device (IUD). It’s a T-shaped device that is inserted in the uterus by a healthcare provider. This form of emergency contraception can be used up to 5 days (120...

Now, please write a short abstract for it in Russian. Abstract:

Проконсультируйтесь с врачом относительно того, какой противозачаточный препарат вам следует принимать. Сделайте противозачаточную инъекцию. Используйте средства чрезвычайной контрацепции, если основной метод не эффективен.


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Birth control pills, also called oral contraceptives, are pills that are ingested orally and contain hormones. When taken correctly, the pill is 99.9% effective in preventing pregnancy.  Birth control pills must be taken every day, preferably at the same time. If you are trying to hide this from your parents, take them at a time when you know you will be alone, like in the morning or at night. If you spend the night elsewhere, make sure you take your pills with you to prevent missing one. Find a safe, private place to hide your pills. Parents are most likely to check bathroom cabinets, nightstands, and under the mattress. Instead, try something more creative. Put it in a DVD case or an old textbook. Place it in a coin purse, or in the pocket of your purse. Keep it in a sock in your drawer. Make sure the hiding place isn't conspicuous or obvious to a parent who may go snooping. Even if you don't have insurance, most birth control prescriptions range from $15-$50.  Ask your doctor for a free trial. They might give you for up to three months free. Oral contraceptives do not prevent STDs. This is extremely important to remember. Just because you are preventing yourself from getting pregnant does not mean you are protected from STDs and HIV. An IUD, an intrauterine device, is a small T-shaped plastic device inserted into the uterus. IUD's must be inserted by a health care professional. They are extremely successful in preventing pregnancies.  IUDs can be hidden from your parents. The only person who will know you have an IUD is your partner.  IUDs are long-term contraceptives. They can last between 5-12 years. They are removable, but it is not recommended to remove them on a whim. Choosing an IUD is a serious commitment. The price of an IUD varies. They range from $0-1000. Talk to your health care provider to make sure this is the right choice for you. IUDs do not prevent STDs or HIV. If pills require too much dedication, and an IUD is too much of a commitment, try one of these other methods. They might be a...

Now, please write a short abstract for it in Russian. Abstract:

Получите рецепт на препараты. Выберите ВМС. Подумайте о пластыре, кольце или инъекции. Покупайте презервативы. Держите в секрете визиты к врачу.


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Birth control works by suppressing your body's fertility and temporarily eliminating menstruation. Some people take birth control solely for the purpose of shortening the duration and frequency of their periods. Talk to your doctor to determine whether birth control is safe for you.  The amount of periods you get each year will depend on the type of birth control you take. For some people, birth control can cause unexpected bleeding (spotting) in between periods. Just about every form of birth control (hormonal IUD, the implant, the shot, the pill, the patch, and the ring) can make your period lighter. It won’t make it go away right now, but it can stop problems from arising later. Talk to your doctor about whether or not any of these options are right for you. If for some reason you don’t wish to have your period at all, many people report their period lapsing after taking the shot for about a year. If you’re on the pill, it’s relatively safe to skip the blanks and go straight into another packet. This way, you won't experience your period at all.  With the approval of your doctor, this can be safe. Just know that you may have breakthrough bleeding if you rely on this method too long or too often. It can also give you some wonky physical symptoms and mess with accuracy in pregnancy tests.  There are actually types of birth control pills on the market that have you take active pills for 12 weeks, meaning a period once every three months. If this sounds up your alley, talk to your doctor about getting a prescription for one of these varieties (Seasonale, Jolessa and Quasense, Seasonique and Camrese, Lybrel). In addition to fighting the pain and discomfort that often comes each month, NSAIDs like Ibuprofen or Naproxen may also reduce bleeding by 20-50%. Pop one before hitting the hay, too, to get a more restful night's sleep. Follow the package directions when it comes to how many you should take. 200 to 400 mg orally every 4 to 6 hours as needed is the recommended adult dose of Ibuprofen and Motrin. Some...

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Попробуйте принимать препарат контроля над рождаемостью. Вы можете использовать другие методы контроля над рождаемостью. Пропуски неактивных таблеток в упаковках можно игнорировать. Принимайте обезболивающие средства. Принимайте кальций и витамин D, чтобы справиться с ПМС. Обсудите с врачом тяжелые менструации (меноррагию).


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Bitcoin is a completely virtual currency, that allows consumers a way to exchange money for free, without the use of a third party (like a bank, credit card company, or other financial institution). Bitcoin are not regulated or controlled by a central authority like the Federal Reserve and all Bitcoin transactions take place in an online marketplace, where users are anonymous and untraceable for the most part.  Bitcoin allows you to exchange money instantly with anybody in the world, without needing to create a merchant account, or use a bank or financial institution. Transferring money does not require names meaning there is little risk of identity theft. To understand Bitcoin, it is important to understand Bitcoin mining, which is the process by which Bitcoin are created. While mining is complex, the basic idea is that each time a Bitcoin transaction is made between two people, the transaction is logged digitally by computers in a transaction log that describes all the details of the transaction (like the time, and who owns how many Bitcoins).  These transactions are then shared publicly into something known as a "block chain", which states every transaction, and who owns every bitcoin. Bitcoin miners are individuals who own computers that constantly verify the block chain to ensure it is correct and up to date. They are the individuals that confirm transactions, and in exchange for doing so, they are paid in bitcoin, which increases the supply. Since Bitcoin is not overseen by a central authority, mining ensures that the individual transferring the bitcoin has enough, that the agreed upon amount is transferred, and that the balance for each member of the transaction is correct afterwards. Recently, the federal agency responsible for combating money laundering announced new guidelines for virtual currencies. The updated guidelines will regulate Bitcoin exchanges, but will leave the rest of the Bitcoin economy alone, for now.  The Bitcoin network is resistant to government regulation, and it has gained a...

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Основы. Майнинг. Юридические аспекты.


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Bite as hard as you can at any body part that comes near your mouth. A “pinch” bite, where you have a thin amount of skin between your teeth, often causes more pain that biting an entire mouthful of flesh would. You may feel squeamish about biting down hard enough to break the skin, but don’t hesitate to do so. You want to cause your attacker enough pain to gain yourself time to run away. If your attacker pins your arms down to your side, use your legs, feet, and head to attack them rather than trying to wrestle your arms free. Similarly, if your attacker has your legs immobilized, use your arms, hands, torso, and head to attack them. This uses your energy to defend and attack rather than tiring you out from trying to free other limbs. Obviously, do whatever you can to get free, but try to focus on being on the attack and causing harm to your abductor. feet, shins, crotch, throat, and eyes. These areas are the most likely to cause enough pain to stun and momentarily stop your attacker. Stomp on feet and toes, scrape your shoes down the person’s shins, punch their throat or grab their windpipe, knee or punch them in the crotch, and stick your fingers into their eye sockets. The goal of fighting your attacker isn’t to win the fight. It’s to gain time to get away. So as soon as you can, break away from the person and start running and yelling. Many things can be turned into weapons, so feel around you and grab what you can to lob at your attacker. Keys can be used to cut someone, books can be thrown at someone’s head, and bricks or other things you might find on a sidewalk could seriously injure your attacker and let you get away. If you wear heels, you could even take off your shoe and use that as a weapon. Remember, you’re not trying to win a fight; you’re trying to save your life. As soon as your abductor is injured or stunned, start fleeing and yelling. Don’t look back, as that can slow you down. Just keep running until you get to safety. Call the police as soon as you are able to. They may be able to go...

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Стремитесь укусить похитителя. Используйте свободные конечности, чтобы наносить удары похитителю вместо новых попыток освободить  зафиксированные конечности.  голеней и ступней, паховой области, горла и глаз. Нападайте на злоумышленника с ключами или другими предметами в руках. Убегайте, как только получится обезоружить противника.


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Bite your nails? Chew your hair? Stop; people might look down on you.  The best way to break habits such as chewing your hair is to replace them with something else such as chewing gum. Some habits such as self-harm may need a doctor's assistance. If you have a potentially dangerous habit, speak to someone about it. Usually the salon will have magazines for you to look at, so find one that you like and think suits you. If you like your hair the way it is, get a trim. It makes your hair look more healthy, sparkly and pretty. You could ask your parents if you could dye your hair if that's what you want.

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Избавьтесь от всех привычек, из-за которых вас могут принять за неудачника. Сделайте новую прическу.


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Biting or picking at your nails can cause them to fracture and then fall off. Throughout the day, leave your nails alone as much as possible to help them remain strong and grow out. If you struggle with nail biting, try doing something like wrapping the tips of your nails in tape to help you avoid the habit. If you need to open a box or letter, which for a knife or another sharp object instead of relying on your nails. Using your nails as tools wears them down over time. Nails that become broken or fractured will not grow out. Always put on a base coat before painting your nails. Once you're done painting your nails, add a top coat. This will help your polish stay on longer, preventing the need to re-paint your nails too often and expose them to nail polish remover. Also, base and top coats help strengthen your nails and leave them in better condition after applying polish.

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Не грызите ногти. Не используйте ногти в качестве вспомогательных инструментов. Помните, что не стоит недооценивать пользу базового и топового покрытия при использовании лака для ногтей.


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Biting parasites like fleas can be a common source of irritation that can lead to hair loss. However, these pests can be difficult to spot. Instead, look for flea dirt, which is the dried blood left behind when a flea bites your cat’s skin.  Brush your cat’s hair in the opposite direction and look for brown flakes or specks. Wet a paper towel and put some of these flecks on the towel. When the flea dirt comes into contact with the moisture, it should become red or orange again as the blood is reconstituted. Flea medication generally acts by inhibiting nerve transmission in fleas, which causes them to become paralyzed and die. Common flea medications contain fipronil or selamectin. The recommended dose of flea medication is generally 6 mg/kg that is applied to the skin on the back of the cat's neck. If you have more than one pet in your house, it is important that you treat all of them for fleas, so long as they have fur. If you only treat one animal, it is very likely that they pick up fleas again from the other animal in your house. You should also consider using an insecticide (or ‘flea bomb’) in your house to remove fleas from your furniture and carpets.

Now, please write a short abstract for it in Russian. Abstract:

Блохи являются частой причиной выпадения волос. Лечите от блох регулярно. Лечите всех животных в вашем доме.


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Biting your nails is a bad habit than can damage your overall nail health. You can end up damaging the tissue surrounding your nails, making it harder for nails to grow. If you bite your nails, take steps to quit.  Trim your nails short as this can help you resist the temptation to bite. You can also use foul-tasting nail polish or place tape or stickers over your nails. Identify what triggers you to bite your nails. You may bite in response to stress, boredom, or anxiety. Try to know when you're going into a situation where you may be tempted to bite your nails and take steps to avoid biting. You could, for example, play with a stress ball or a small ball of silly putty. Give yourself time. Nail biting, like any bad habit, will not change overnight. It may take a few months before you've broken the habit of biting your nails. If you have a hangnail on your toenail or fingernail, do not pull it off. This can rip tissues near your cuticles, causing pain or infection. Instead, clip off hangnails using nail clippers. When using products like nail hardeners or nail polish removers, opt for less harsh brands. Go for acetone-free types of nail polish removers. Avoid switching nail polish too often, as overuse of nail polish remover can weaken your nails. Manicures and pedicures can be a fun way to spruce up your finger and toenails. If you bite your nails, a manicure can actually help motivate you to stop. However, if you regularly get manicures and pedicures, take precautions.  Make sure any salons you use are licensed and the manicurist and pedicurists you work with are licensed by the state board. Avoid having your cuticles removed, as this can lead to an infection. Make sure to have your nail technician sterilize any tools he or she will be using on your nails. Ask if foot baths are cleaned regularly. Shoes can make a big difference when it comes to nail health. Make sure you select shoes that leave about half an inch of wiggle room for your toes. Alternate which shoes you wear each day, and always wear socks....

Now, please write a short abstract for it in Russian. Abstract:

Не грызите ногти. Не вырывайте заусенцы. Правильно выбирайте жидкость для снятия лака. С осторожностью относитесь к маникюру и педикюру. Выбирайте подходящую обувь.


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Biting your nails is detrimental to your health. Although a regular nervous habit for many, it can cause bacterial skin infections on your hands and in your mouth. If you have dry or loose skin around your nail beds, make sure to clip them away rather than biting them off.  Try keeping your nails neatly polished or add nail art, so you’ll be less apt to biting. Chew gum when you’re bored. If you don't have access to gum, play with a small ball, coin, etc. Don't bite the skin around your nails. You may convince yourself that by only biting the skin around your nails, you're not actually harming the nail. This is false and will only cause your nails to weaken through the added moisture from saliva and make your nails prone to breaking. Choose one nail a week that you won’t bite. Gradually add more “no-bite” nails to wean yourself off of the habit. Consider talking to a therapist about anxiety, or something else that may be causing you to bite your nails, if your nail biting is severe. Rushed removal of acrylic or gel nails leaves your nails dry, brittle, and unlikely to grow. Even proper removal can damage your nails because it occurs with soaked nail-beds. When your nail beds are wet, they are most sensitive. If you wish to get gel or acrylic manicures, try alternating. Get a traditional manicure between your gel or acrylic manicure. Picking at your polish often removes the top layer of your nail bed. This forms a weak base for your nails. It is easy to skip base coats or top coats when you’re in a hurry and want your polish to dry fast. However, when you skip these, you’re damaging your nail. They protect your nails from staining; plus, they help the polish adhere to your nails, so that it chips less. If it chips less, you’re less likely to pick at it and further damage your nails. Carry pre-moistened nail polish remover packets in your purse for quick removal when your nails start to chip. This way, you won’t have to worry about picking at your nails. Peeling labels, scrapping glue, or unfastening a key ring...

Now, please write a short abstract for it in Russian. Abstract:

Прекратите грызть ногти. Прекратите делать маникюр с акрилом и гель-лаком. Прекратите ковырять облупленный лак. Всегда наносите базу и верхний слой. Прекратите использовать ногти в качестве инструментов.


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Biu Gee, or Darting or Thrusting Fingers,” focuses on using power in very short distances. Students also learn emergency techniques, such as how to recover the centerline when sustaining a fall or being trapped. In each of the three sections of Biu Gee, you will use combinations of hand and foot movements of the first two forms to recover from a disadvantaged position. This will then put you in an offensive position where you can use short range power to disable your opponent. Muk Yan Chong, or “Wooden Dummy,” is an advanced form in which you practice with a stationary opponent (the wooden dummy). This helps you identify and learn how your hand and foot movements come in contact with your opponent.   In that the dummy does not move, adaptations are made in the form to conform to the training apparatus. Some applications of dummy techniques are obvious. Be aware that some are approximations (adaptations) and some have different application variants depicted by a single movement in a set. This form, also known as “6.5 Point Pole Form,” incorporates a pole as a weapon that you use when attacking your opponent. Fighting with a pole can enhance your skills in balancing and defense. Baat Jaam Dao, or “Eight Cutting Swords” or “Butterfly Knives,” is the most advanced form where you use short swords as weapons. It is not taught to everyone who might reach this level; only a chosen few get to learn Baat Jaam Dao. The form focuses primarily on precision, technique, and position. Foot and hand movements are altered somewhat from other forms because of the knives.

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Освойте Биу Джи. Освойте Мук Ян Чонг. Освойте Лук Дим Бун Кван. Освойте Бат Чам Дао.


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Black Widow spiders are nocturnal, so they are inactive during the day. Daytime is the best time to locate all existing webs, so you can come back and kill the spiders once darkness falls. Look for the webs in dark, sheltered areas that are usually left undisturbed.  Indoors, look for webs in dark corners of closets, under the bed and in cluttered areas of the basement and attic. Outdoors, look for the webs under window ledges and door frames, in piles of firewood or stacked lumber and in close-growing vegetation. Black Widow webs are disorganized and erratic looking. They are slightly funnel-shaped, giving the female Black widow a convenient place to hide during the day. Never intentionally disturb a web without protective clothing and a method of killing the spider. Make a note of the location of each web, so you will be able to return to it later. Once you know the locations of the webs, there are a couple of things you can try to eliminate the spiders without actively killing them. Get your hands on a dust or liquid insecticide which you can spray or sprinkle on the webs and surrounding areas. These will kill the existing spiders upon contact, while also preventing new spiders from moving in.  Dust applications are best for out-of-the-way places where the dust won't be disturbed by anyone but the spiders. This includes attics, basements and crawl spaces. It can also be applied to wall voids, using a hand duster. Products such as Drione Dust and Delta Dust Insecticide are recommended. Liquid spot treatments are usually purchased in powder form, which is then mixed with water to form a residual spray. This works best under and behind furniture, under beds, in storage spaces and any dark corners. Products such as Demon WP Insecticide and Cynoff EC are recommended. Even though these products are very effective, they are not guaranteed to kill all of the spiders, so they are best used in combination with more active methods of elimination and to prevent new spiders from coming back. The most surefire way to...

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Обнаружьте максимум паутин в светлое время суток. Используйте спреи и порошковые инсектициды. Вернитесь к паутинам ночью и убейте пауков. Уничтожьте кладки яиц. Что делать, если вас укусили. Вызовите профессионалов.


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Black Widow spiders like to be left undisturbed, which is why they often choose dark, neglected corners to hide out in. You can make your home much more unattractive to spiders by regularly giving your house a thorough clean, making sure that you get into every nook and cranny with a broom or vacuum cleaner. Keep secluded spaces dry and free from mold, as Black Widows love moisture. Black Widows are often found under window ledges and around door frames. A good way to deal with this is by washing the outside of your house with a power hose. This will flush out any nasty creepy crawlies, especially from hard-to reach places like upper level windows. Built-up clutter provides a safe haven for spiders, which is why people are most frequently bitten when tackling long-overdue clean-ups, such as clearing boxes in storage areas or cleaning out closets. Leave spiders as few hiding places as possible by keeping all of your belongings well organized. Indoors, make sure to get rid of any old shoes, clothes or newspapers -- anything a spider might find refuge in. Outdoors:  Move firewood or other debris away from the foundation of the house. Spiders love making their homes in stacked up firewood, where it's dark and sheltered. However, when firewood is stacked against the house it makes it very easy for the spider to make a dash indoors, if it feels the urge. Remove this possibility by keeping firewood (or any other materials) stacked as far from your house as possible. Also, remember to wear thick gloves when carrying firewood indoors, to avoid being bitten. Cut back vines, shrubs and other vegetation from the side of the building. Spiders often make their homes in close-growing vegetation, and vines or bushes growing on or near exterior walls are ideal. Unfortunately, vines also give these spiders easy access to windows and roof spaces, so they may be facilitating the spider's entrance to your home. Cut back any ivy, or bushes near the foundation of your house, and avoid letting garden grass grow too long. Despite the...

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Регулярно чистите дом. Боритесь с бардаком дома и на улице. Плотно закрывайте окна и двери. Смените лампочки уличного освещения. Используйте природные средства устрашения. Наполните свой дом отпугивающими ароматами.


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Black and brown are the most popular neutral colors. You can also try nude/tan, white, and gray as well. Silver and gold are also both considered to be neutral, and are ideal for evening looks. Plan ahead. Avoid mixing contrasting colors, such as white booties and a black dress. This will "cut" your legs in half, and make them appear too short. The more slender your heel is, the more chic and sophisticated your outfit will look. A sleek, slender heel is also ideal if you want a more dressy look. Shiny materials make things look bigger. Matte materials, such as leather, suede, or canvas, make things appear smaller. Ideally, the cuff of the boot should extend just past the ankle as well. You might also want to skip excessive details, such as heavy embellishment or lots of straps. These will only add bulk to your boots, and thus to the ankle area. These styles tend to be more comfortable than ones with high heels and pointed toes, especially after hours of walking. They are ideal for casual, day-time looks. The pointed toes and higher heels automatically make these styles look fancier than their casual counterparts. They are feminine, and great for elongating the leg. They are ideal for date nights where you won't be doing a lot of walking. Depending on what body shape you have, different boot styles will help balance your body out. Listed below are some ideas based on the four main body types:  If you have a pear-shaped body, your hips are wider than your shoulders. Opt for a simple pair of ankle boots with a heel. If you have an inverted triangle shape, your shoulders are wider than your hips. Try a pair of brightly colored boots. Heavily-embellished styles will also work. This will give the illusion of curvier legs. If you have a rectangle body shape, your hips, wait, and shoulders are the same size. Try a pair of detailed boots, as this will give the illusion of curves. If you have an apple body shape, your widest point will be your waist or torso. Opt for a pair of brightly colored or heavily-embellished...

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Выбирайте обувь в нейтральной цветовой гамме, чтобы иметь возможность сочетать их с большим количеством своей одежды. Выберите ботильоны на каблуке, если хотите зрительно удлинить ноги. При наличии большого размера ноги следует носить обувь, которая изготовлена из материала матового цвета. Выбирайте обувь с широкой манжетой, если хотите, чтобы ваши ноги выглядели стройнее. Если вы проводите много времени на ногах, выбирайте обувь с закругленными носками и низким каблуком. Выбирайте обувь с острыми носками и высоким каблуком для особых случаев. Выбирайте обувь, которая подходит к строению вашего тела. Выбирайте обувь, которая подчеркивает достоинства вашей фигуры и визуально удлиняет ноги. При малом росте и наличии пышных форм выбирайте ботинки с острыми носками.


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Black hair is usually the best bet for vampires. It creates a dramatic look contrasting with your lightened face. Consider dyeing your hair a darker shade, or going all the way to jet black.  In some cases, a streak of white, purple, or red can be great for getting a vampire style in your hair. Consider darkening your hair, and include a single streak of color, as though you had your wits scared out of you at some point. Blondes, redheads, and people with any style and color of hair can achieve good vampire looks. Any color will work, as long as it works well with your complexion. Vampire hair is usually flat, straight, and dramatic looking. Use a hair straightener after you wash and dry your hair if you have curly hair, to pull off that lank hanging look.  All kinds of cuts can look like vampire cuts, although a mysterious, full bodied cut usually has the best effect for women. Loose curls or waves can help create a sultry, mysterious appearance, depending on what you're going for. Men can pull off long or short styles, but a slicked back medium length cut that's short on the sides will always look dramatic and ominous for a vampire. It's the classic Bela Lugosi look. Try having your hair long on one side and shaved near bald on the other, like a punk or techno vampire. You could also try a mohawk or dreadlocks. The vampire look is flexible and can be accepted with anything you're comfortable with. Consider nontraditional styles and cuts for pulling off your own unique look. Vampires are elegant creatures, proud of their appearance and style. However you choose to style your hair, keep it well trimmed, free of split ends, and in a shiny, lustrous condition. Wash your hair regularly and aim to it get cut at least once every month.

Now, please write a short abstract for it in Russian. Abstract:

Покрасьте волосы в более темный оттенок. Выпрямите волосы. Подумайте об оригинальной стрижке. Ухаживайте за волосами.


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Black is the cornerstone of metal fashion. Start incorporating more black clothing into your wardrobe and daily outfit selection. The color black represents darkness, death, evil and other bleak themes embraced by metal culture. Avoid bright colors, normal, “mundane” garments (skirts, polo shirts, sandals, etc.) and any other items commonly worn by the uninitiated.  The dark color has come to be strongly associated with the metal lifestyle. Metal musicians and fans often wear black from head to toe. Avoid wearing light hues, like white, khaki or light gray, or bright colors. From the waist down, metalheads can almost always be spotted wearing tight-fitting dark blue or black denim jeans. These are often in various stages of disrepair—they can be tattered and full of holes or held together with fabric patches depicting band symbols or slogans. Try to find a pair with a sharp taper rather than a baggy or flared leg fit. Black shorts (usually with cargo pockets), cutoffs and bondage or military style pants are also common. Show your support of your favorite bands by wearing shirts bearing their logos or other metal imagery. Using clothing to advertise musical tastes is a common practice of metal enthusiasts. It can also serve as a great conversation starter. Best of all, metal t-shirts are nearly exclusively black, which means you’ll never have to worry about matching.  Many metal bands make a good part of their earnings by selling merchandise. If you want to help out a band you like, make sure you’re buying officially licensed shirts and other products directly from the band.  Pair a black band shirt with a pair of dark jeans, or layer it under a battle jacket. Don’t stop at basic black clothing. Exhibit your disregard for societal norms by donning spiked or studded jewelry, heavy black boots and death or combat-related paraphernalia. Battle jackets, denim or leather jackets or vests adorned with spikes, patches or buttons are also a popular choice.  The purpose of most of the traits of metal style is to appear...

Now, please write a short abstract for it in Russian. Abstract:

Одевайтесь в черное. Носите синие или черные джинсы. Носите футболки с символикой групп. Используйте аксессуары. Покажите свою индивидуальность.


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Black is the ultimate classic color and the easiest to work with, and if you can wear it well, you can't go wrong. However, black doesn't suit everyone. For example, it can drain pale skin tones or it can simply make some people feel too somber and dour. However, this doesn't mean you should avoid little black dresses. If black doesn't suit you, be sure to keep the dress as far from your face as possible (such as using a plunging or deeply rounded neckline and straps instead of sleeves). That way, it won't drain the color from your face but you can still benefit from the elegance, simplicity, and backdrop of wearing black.

Now, please write a short abstract for it in Russian. Abstract:

Носите платье вместо того, чтобы позволять платью носить вас.


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Black is very slimming, so wear as much black as you like. Go for the long line look.  White shows off your belly and will make it more obvious. Some abstract colors like a neon top with dark pants, also draw attention to your belly. You could try another solid color like soft gray if black gets too boring. Try wearing a single color from top to bottom.  Vertical stripes are much better than horizontal, ideally with darker vertical colors at your sides and lighter vertical stripes in the center. Avoid garish or in-your-face bold and big patterns. Keep in mind that darker on the bottom and lighter on the top brings the eyes of the beholder up towards your radiant face. Shoes are important to consider because as your child grows, your blood and other fluid volumes increase, often causing swelling in ankles and feet (this can also permanently change your shoe size.)  Wear lower shoes with flats. High heels are just a bad idea during pregnancy especially because it would be dangerous if you fell. You also want to choose shoes with some extra room.  Wedges are fun and beautiful to wear. Buying insoles for your shoes can increase comfort for sore feet. Flip flops can be useful as feet swell. Wear layered necklaces that are shorter than your growing baby bump to keep the focus up top.  Try wearing a great scarf. This can draw people’s eyes away from your bump. Wear natural fiber undergarments. Sometimes during pregnancy one sweats more than usual. To look stylish, wear hoops and big sunglasses. Your boobs are probably busting out all over. What to do: If you haven't already, now's the time to invest in a few great bras.  While you may choose to go for bigger sizes of your favorite bra, you might want to consider the comfort and expanding nature of maternity or nursing bras. Cotton bras are a good choice. You will want one that supports your back. Most women find that not only do their cups runneth over, but their band size (the circumference around the back) will grow too. Besides moving up a band size (or two), you...

Now, please write a short abstract for it in Russian. Abstract:

Выбирайте из стройнящих чистых цветов. Носите удобную обувь. Добавьте аксессуаров для правильного образа. Потратьтесь на хороший бюстгальтер.


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Black lipstick is a natural fit with dark jewel-toned clothes that you start to reach for in late fall and throughout the winter. It looks great with sapphire blue, ruby red, emerald green and dark fuschia. Try black lipstick with one of these looks:  A dark blue velvet dress with black lace trim. A green silk blouse paired with a black pencil skirt. A ruby red coat and black riding boots. Black lipstick doesn't have to be relegated to the winter months; it looks fabulous in the summer as well. Black looks particularly striking when paired with bright neon shades; the contrast is truly eye-catching. If you like neon, try one of the following looks paired with black lipstick:  A neon yellow sheath dress and black strappy heels. Hot pink sunglasses and a wispy black dress. A neon patterned boho dress with jet black accessories. It can be fun to thwart people's expectations by pairing black lipstick with a traditional outfit that would normally be seen with a tame pink lip gloss. If you have a playful sense of humor and are looking for a way to take your prim and proper outfits up a notch, try pairing black lipstick with one of these looks:  A soft, sky-blue sweater and a white tennis skirt. A white button-up blouse and a pair of preppy jeans. A pink sundress and black flats. Why not go all out? Use black lipstick as part of an overall style that says "look, but don't touch." If you love black, don't hold back: project your interesting personality by pairing black lipstick with one or more of the following:  A black dress, skirt, jacket, or black jeans. Black fishnets and boots. Black and red or black and pink plaid patterns. Dyed black hair, black nail polish, etc.

Now, please write a short abstract for it in Russian. Abstract:

В зимнее время подбирайте к такому макияжу украшения с темными камнями. Сочетайте черную помаду с неоновыми цветами одежды в летнее время года. Сочетайте черную помаду с консервативным нарядом. Станьте абсолютным готом.


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Black lipstick starts to look streaky and flaky more quickly than other colors. To prevent this from happening, it's important to prep your lips before you apply it. Make sure you remove all skin flakes and moisturize your lips so they're soft and supple. If your lips are chapped, you might want to save the black lipstick for another time.  Exfoliate by brushing your lips with a soft toothbrush, or use a lip scrub. Moisturize with a rich lip balm or coconut oil. Black lipstick will probably need to be reapplied each time you take a drink or eat something. If you're wearing it to a cocktail party or another event at which you'll be eating and drinking, don't forget to bring along your lipstick. Faded black lipstick tends to look gray and drab, so you'll probably need to do a touch-up at least once before the evening is over.

Now, please write a short abstract for it in Russian. Abstract:

Отшелушите и увлажните губы. Держите черную помаду под рукой, чтобы иметь возможность подкрасить губы в случае необходимости.


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Black seed is believed to help boost your immune system and protect against numerous diseases. For basic overall immune support, ingest one teaspoon of black seeds two times each day. You can also use black seed oil. However, the purest form of black seeds is when you have processed your own seeds. This guarantees you are not getting any unnecessary or harmful additives. Measure out one teaspoon of black seed oil and mix it with one teaspoon of raw honey. Take this one to three times each day. This mixture is believed to help provide numerous healing properties for a variety of diseases, such as cancer, diabetes, the flu, and cystic fibrosis. You can also add one teaspoon of crushed black seed powder to the mixture. If you don’t want to crush the seeds but want to heat them and consume them, consider boiling them in water. Boil a small amount of water with a teaspoon of black seeds. After it boils, let it simmer for about five minutes. Then pour into a mug and drink when it cools enough to consume. Black seed oil is traditionally used for intestinal and stomach ailments. If you are suffering from IBS, diarrhea, or other gastrointestinal problems, try mixing one cup of kefir, Greek yogurt, or plain yogurt with one teaspoon of black seed oil. Eat this twice each day. After you have heated and crushed your seeds, you can place the ground seeds into any food. Consider putting a teaspoon into bread, oatmeal, smoothies, or anything else you eat.

Now, please write a short abstract for it in Russian. Abstract:

Принимайте по одной чайной ложке черного тмина дважды в день. Смешайте масло черного тмина с медом. Сделайте воду с черным тмином. Смешайте масло черного тмина с кефиром или йогуртом. Добавьте черный тмин в еду.


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Black seed oil has many anti-inflammatory and antibacterial properties, making it good for acne or other skin problems. It also contains many vitamins, nutrients, and antioxidants, which may help with the aging process. Massage the black seed oil into your skin daily as part of your beauty routine. Black seed oil may have respiratory properties, along with healing properties for conditions such as cystic fibrosis. Rub a thin layer of black seed oil onto your chest. This allows it to soak into your skin and be inhaled. Black seed oil may help alleviate your headaches. Massage black seed oil onto your temples. You may also try massaging a few drops into your scalp. For bad migraines, you can also dab a few drops of oil in your nostrils, which lets you breathe in the black seed oil. Breathing it in may help alleviate your headache. Black seed may also help with earaches. Take one teaspoon of heated and crushed seeds and mix with a few drops of olive oil. Stir until combined. Place around seven drops in your ear in the morning and at night.

Now, please write a short abstract for it in Russian. Abstract:

Разотрите масло черного тмина массажными движениями по коже. Натрите маслом черного тмина свою грудь. Натрите маслом виски. Смесь измельченного черного тмина с оливковым маслом поможет при болях в ушах.


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Black tea has a high concentration of tannins, a substance that works well for killing odor-producing bacteria in your shoes. Steep two teabags, one for each shoe, in boiling water for two to three minutes.  To prevent yourself from getting burned by a hot teabag, you may want to use a utensil for removal. A spoon, fork, or tongs can help you safely remove your teabags. Allow your teabags to cool for a few minutes after removing it from the boiling water. This will make it easier to handle with your fingers. For light odors, a single teabag per shoe may be enough to rid it of its bad smell. Odors that are especially strong may require several teabags. The teabags should still be moist from being steeped. The moisture will allow the tannins to seep into the insole of your shoe to more effectively fight the odor-causing bacteria. For very strong odors, you may want to layer extra teabags along the entire length of each insole from the toe of the shoe to its heel. An hour should be enough for the treatment to lessen or eliminate the odor in your shoes. Then, remove your teabags, wipe up any remaining moisture, and allow your shoes to air dry.  In bad odor cases, you may want to let your teabags sit in your shoes for up to two hours. You can speed the drying process along with a blow drier. Simple point the blow drier so the hot air blows into the shoe until the shoe is completely dry.

Now, please write a short abstract for it in Russian. Abstract:

Заварите в горячей воде пакетики черного чая. Положите в каждую туфлю по одному чайному пакетику. Оставьте пакетики в туфлях примерно на час.


First, read the English article below.

Black teabags contain tannins, a substance that can help kill bacteria. Placing a black teabag in your shoe could potentially eliminate some odor by killing bacteria.  You will have to place the teabag in some boiling water prior to use. After immersing the teabag in boiling water, remove it and let it sit for 5 minutes. Place a teabag in either shoe. Let the teabags sit for an hour. Remove the teabags and use a paper towel to remove any excess juice. See if you notice a reduction in odor. Clean kitty litter is usually infused with a deodorizer. Make sure you purchase kitty litter aimed at controlling odor, as this can easily be used to remove odor from shoes.  Line the insides of the shoes with kitty litter. Let the shoes sit overnight, or until you notice the smell is gone. Clean all the kitty litter out of the shoes. You can try shaking the kitty litter out, which should get rid of most of it. Use a paper towel to remove any lingering bits of kitty litter. Dryer sheets are meant to freshen the smell of clothing, so they can be used in shoes as well. Using dryer sheets to get rid of shoe odor is easy. You simply place dryer sheets inside each shoe. Then, wear the shoes as you normally would. The shoes should absorb the odor from the dryer sheets, minimizing a foul scent. Throw away the dryer sheets after using this method. You should use new dryer sheets each time. Freezing shoes may remove some of the odors. To freeze shoes, place both shoes in a resealable bag. Cold temperatures can damage shoes, so it's very important you place your shoes in a bag before transferring them to your freezer.  Leave the shoes in the freezer overnight. The cold temperature should help kill bacteria-causing odor. Wait until the shoes thaw completely to wear them again. The cold temperature should eliminate, or at least lessen, some of the odor. A fresh citrus scent can help get rid of odor in your shoes. It can also leave them with a pleasant scent. Place a couple of orange peels in each shoe and leave the shoes overnight. By...

Now, please write a short abstract for it in Russian. Abstract:

Попробуйте пакетик с черным чаем. Оставьте на ночь в обуви наполнитель кошачьего туалета. Используйте салфетки с антистатиком. Поставьте обувь в морозильную камеру. Положите в обувь апельсиновую кожуру. Используйте носки и кофейную гущу. Попробуйте белый уксус. Используйте пищевую соду. Устраните запах при помощи протирочного спирта.


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Black widow spiders are found across the U.S and Canada, and in other temperate regions around the world. They are the most venomous spiders in North America. The female is the easiest to recognize -- and the most dangerous. She is coal-black, with a spherical abdomen and a red hourglass-shaped mark on her belly. Her body is approximately half an inch long, but she has a total length of 1.5 inches (3.8 cm) with her legs extended.  The male is about half the size of the female and is brown or grey. He usually has several red dots on his abdomen and may have a yellow or red band across his back. Male black widow spiders are not venomous. Young black widows, known as spiderlings, are white or yellow-white when they first hatch. They become darker as they grow. They may have yellow or red patches across their backs, resembling the adult male. It is impossible to tell male and female spiderlings apart. At this stage, both are harmless to humans. The black widow spider is timid and reclusive, preferring to make its home in dark, protected areas, such as in boxes, among firewood and under ledges. It is nocturnal, actively hunting at night.  The black widow spider's web is usually located within a foot of the ground. It is slightly erratic in appearance and made with stronger silk than most other spider webs. The web is used to catch prey and to hang the female's cocoon of eggs. Black widows are usually found in dark corners of the house or around the edges of a yard or garage where their webs will have a lesser chance of being disturbed. They may also be found under vehicles, even those that are being driven periodically. Check for webs near the tires, or under/around the engine. Black Widows are territorial, so their webs are often spaced about a foot apart. Female Black Widow spiders have very powerful venom -- in fact, it is said to be15 times stronger than that of a rattlesnake. The venom is a neurotoxin. Symptoms include muscle aches, abdominal pain, breathing difficulties and nausea. The majority of Black...

Now, please write a short abstract for it in Russian. Abstract:

Внешний вид. Привычки. Опасность. Коричневый паук-отшельник.


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Black widow spiders have fangs. When bitten, two small puncture wounds are usually visible.  As the venom from the bite spreads, the area develops a target-like appearance. The fang marks are in the center, surrounded by an area of reddened skin, then another circle of red just a little further beyond the center. The fang marks are visible immediately. Redness and swelling of the area where the bite occurred develops rapidly, usually within an hour. Pain typically starts within the hour and can quickly spread from the site to systemic areas such as the abdomen, chest area, or back. This is not always the case, but this is the classic description for the pattern that develops from a black widow spider bite. The treating physician will want to know what caused the bite/sting/injury. Safety is always the priority. If you can safely capture the spider, place it a container that does not present a risk of injury to anyone else. A small glass jar or plastic container with a lid, placed inside another container with a secured lid and handle, such as a small cooler, can help to make it easy to transport the spider.  Clearly no one needs to be put at risk of being bitten. If it can be done safely, capture the spider and safely take it with you to the medical facility. Presenting the spider that did the biting can help in initiating the most effective treatment as quickly as possible. Carrying around a black widow spider might not be the best plan, so at least take very clear pictures of whatever bit you, if you can do so safely. Most people that are bitten by a spider, including a venomous one like a black widow, do not have any serious medical problems as a result.  Symptoms that can result from a black widow bite include severe and intense pain, stiffness, muscle cramps, abdominal cramps, back pain, excessive sweating, and hypertension. Both topical and systemic reactions to the venom from a black widow spider can develop and spread quickly. Seek treatment as soon as possible once you confirm, or are fairly sure,...

Now, please write a short abstract for it in Russian. Abstract:

Распознайте укус черной вдовы. Поймайте паука, если это возможно. Распознайте симптомы.


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Black widows hole up in seldom-disturbed areas, such as woodpiles, storage boxes, the back of closets, and so on.  Not only will cleaning these areas eliminate potential habitats, you'll also get rid of areas for black widow prey to live.  Wear gardening gloves.  Just in case you do stumble over a spider, your hands will be safe from bites. De-clutter.  If you have unnecessary boxes, wood or other items crowding your house, getting rid of them can remove potential hiding places. Vacuum.  If you have a vacuum cleaner with a hose attachment, use it to clean out dark nooks and crannies.  If you see a web without a spider in it, the vacuum is your best bet.  Just be sure to seal the bag and dispose of it (outside the house) as soon as you're done so nothing can escape back into your home. Spray down the outside of your house.  Use a high-pressure hose to destroy webs and egg sacs.  Pay particular attention to window wells, window frames, and door frames. Clear vegetation that is in direct contact with your home. Ivy and other plant life on your house or around its perimeter provide a home for these pests. Clean regularly. Chores like vacuuming and keeping your living area clean aid in preventing spider infestation. Vacuuming is especially important because it clears out dust, eggs and the spiders themselves. The best method to avoid black widows is prevention. By keeping your doors and windows caulked, you are taking an important step in preventing spiders and other insects from getting into your home. Weatherproofing your exits is also very helpful. If you suspect that your black widow problem is bigger than you can handle on your own, call a professional who's licensed to use heavier insecticides.   If possible, ask around a few different businesses for quotes depending on the size of your house and the suspected severity of the infestation.

Now, please write a short abstract for it in Russian. Abstract:

Очистите потенциальные места сокрытия. Предотвратите появление пауков в вашем доме. Позвоните профессиональному дезинсектору.


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Black widows spend a lot of time on their webs, whether it's to guard an egg sac or wait for prey.  Sprinkle a non-repellant insecticidal dust over the web when you find it — the dust will eventually kill the spider.  Return to the web to make sure the spider is dead, and dispose of both in a sealed plastic bag. A wettable powder applied to corners and nooks will prevent the formation of new webs, making it harder for the black widows to catch prey and thrive.

Now, please write a short abstract for it in Russian. Abstract:

Посыпьте порошком паутину. Нанесите остаточный инсектицид в темные углы.


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Blackheads should be removed with comedone extractors, whereas whiteheads will need to be pierced with a sharp lancet first before removing them with an extractor. The most common acne tool used is a comedone extractor with two ends, each of a different size. You can then pick the size that is most appropriate to the size of the blackhead you are extracting from your face.  While another option is an acne tool where one side is a blackhead remover, and the other side is a sharp lancet to pop open whiteheads prior to removing them, this takes more skill to use. Keep in mind that it is best to avoid popping whiteheads due to the risk of infection. If you have many whiteheads, then see a dermatologist. If you are inexperienced at popping whiteheads with a sharp lancet, your best bet may be to get this done by a professional dermatologist (skin specialist) or aesthetician. If you use the lancet improperly, it may result in scarring or other damage to your face. On the other hand, the side of the tool used for blackheads is much safer and can be used at home. You can remove blackheads by centering the loop of the comedone extractor over the pimple you want to remove, and rocking the tool gently from side to side while applying slight pressure. The blackhead in its entirety will be pulled from the follicle and you will see oil ooze from the pore. If the blackhead does not come out with gentle pressure, then do not try to force it. This can lead to an infection and scarring. See a dermatologist if you have a severe blackhead that you cannot remove easily. To remove whiteheads, you will need to start by piercing the whitehead with the lancet to break it open. Once the whitehead is broken open, you will want to centre it within the loop of the comedone extractor and rock the tool gently from side to side, again applying slight pressure until it is pulled from the follicle. If you have any reservations about using the lancet, it is worthwhile investing in seeing either a dermatologist or an aesthetician who is...

Now, please write a short abstract for it in Russian. Abstract:

Выберете подходящий инструмент для удаления акне. Удалите черные точки при помощи инструмента. Если вы умеете пользоваться ланцетом, удалите с его помощью прыщи с белыми головками. Остановите кровотечение. Завершите процедуру, продезинфицировав обработанную область.


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Blanching cauliflower will destroy enzymes that cause it to break down and lose its color and flavor. To blanch cauliflower, bring enough water to cover the cauliflower to a rolling boil in a large pot. Neglecting to blanch the cauliflower before freezing it will probably result in mushy, discolored cauliflower when you thaw it later. It's worth the effort to blanch it first. While the water is coming to a boil, place ice cubes and water in a bowl large enough to hold the cauliflower. You'll plunge the blanched cauliflower into the water after boiling it to immediately stop it from overcooking. Boil it for 3 minutes, which is long enough to kill the enzymes that ruin the cauliflower's flavor over time. If you have too much cauliflower to fit in the pot all at once, blanch it in patches. Use a slotted spoon to move it from the pot to the bath of ice, to stop it from overcooking. After about 3 minutes, you can drain the water and ice away. The cauliflower is now ready to freeze.

Now, please write a short abstract for it in Russian. Abstract:

Вскипятите большую кастрюлю воды. Сделайте ледяную ванну. Положите цветную капусту в кипящую воду. Переложите капусту в ледяную ванну.


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Blanching is the process of boiling something for a short period of time and then plunging it into an ice bath. The boiling will loosen the tomato skins, and the ice bath will stop the cooking process. Fill a pot with water and bring it to a boil over medium-high heat.  Use a small pot if you're just peeling a few tomatoes, and a larger pot if you have many tomatoes to peel. The blanching method is very effective, and it works well when you have to peel many tomatoes. Fill a bowl halfway with ice, and then fill it the rest of the way with water. Place the ice bath near the stove, so the tomatoes won’t have far to go when you remove them from the boiling water. A small bowl of ice water will do if you're just peeling a few tomatoes. For larger batches of tomatoes, use a larger bowl filled with ice and water.

Now, please write a short abstract for it in Russian. Abstract:

Вскипятите воду в сковороде. Подготовьте ледяную ванну.


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Bleach can corrode and discolor stainless steel. You should not use liquid bleach if you are cleaning a stainless steel dishwasher. Use a measuring cup to measure out exactly a cup of liquid bleach. Transfer the bleach into a bowl or a glass and place it in the top of your dishwasher. Once you're done, close the dishwasher door. Run a full cycle on the highest heat setting. The bleach will be tossed throughout the interior of your washing machine during the cycle. This will remove any mold or mildew on the inside of your dishwasher.

Now, please write a short abstract for it in Russian. Abstract:

Убедитесь, что посудомоечная машина изготовлена не из нержавеющей стали, поскольку отбеливатель может разъесть ее. Поставьте чашку с жидким отбеливателем на верхнюю решетку. Запустите полный цикл мойки на самой высокой температуре.


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Bleach painting is a fun, easy, and inexpensive way to create a design on a t-shirt, especially text based designs. But, remember bleach is toxic, so keep it out of reach of children.  Always protect your eyes, clothing, and any open cuts from coming into contact with bleach. If you have sensitive skin, you should wear thin kitchen gloves while bleach painting. You will need:  Fabric safe household bleach A synthetic bristle paint brush (go for an inexpensive one, as you’ll just be bleaching it anyway!) A glass or ceramic bowl A white towel or rag White chalk A piece of cardboard A dark colored cotton blend shirt You can try this method on a lighter colored shirt, but the bleach painting will show up better on darker colors. Then, slide the piece of cardboard inside your shirt. It will act as an even surface as you write your design. It will also stop the bleach from bleeding through the back of your shirt. This could be your favorite saying (“Bazinga!” “Reach for the Stars”), the name of your band, or the logo of your brand. Don’t worry if you need the smudge out the chalk lines and re-sketch the design. The chalk lines will wash out once you’ve completed the bleach painting. Secure the shirt to the cardboard with elastics or small clips. This will keep the cardboard from slipping while you bleach paint. Pour a few cups of the bleach into the glass or ceramic bowl. Use a towel to wipe up any drips. You don’t want any drops of bleach to end up on your clothing. Drag it on the edge of the bowl to eliminate any dripping. For an even bleach line, reload your brush every two inches. The fabric will quickly soak up the liquid so work quickly, but with a steady hand. Then, take a break to allow the bleach to react with the fabric of the shirt. Look over the shirt. Are there any uneven spots or light areas? If so, go back in with your bleach filled brush and even out the design. This will allow the bleach to process and lighten. Depending on the cotton content of your shirt, the color of your design will range from...

Now, please write a short abstract for it in Russian. Abstract:

Отбеливание – довольно безопасный метод. Возьмите материалы, необходимые для работы. Положите свою футболку на плоскую поверхность. Нарисуйте свой рисунок на футболке белым мелом. Подверните края футболки под картон. Держите отбеливатель наготове. Окуните щетку в отбеливатель. Обведите рисунок, сделанный мелом, равномерными штрихами. Вы закончили обводить рисунок. Повесьте футболку на солнце как минимум на час. Прополосните и постирайте вашу футболку.


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Bleach, and especially vinegar, do well to break up the tars and resins in cigarette smoke. The smell of bleach and vinegar may be off putting at first, but unlike smoke, these odors will dissipate in time.  Mix equal parts of white distilled vinegar and warm water to create a cleaning solution. Mix 1/2 cup (115 mL) of chlorine bleach to 1 gallon (4 L) of water to clean surfaces like sinks, showers, bathtubs, countertops, glazed tile, vinyl, and floors. Always rinse surfaces with water thoroughly after cleaning, before use. Do not use bleach on the same surface that you applied the vinegar mixture to. You may need a ladder to reach all the washable surfaces in your house. Don't forget to wash down interiors of closets and cabinets as well as the walls of the basements, hallways, cupboards, and drawers. Put the vinegar in a spray bottle and wipe it clean with a rag. Follow up by rinsing with water and drying with a clean rag, if the furniture is delicate. Place several drops of lavender, citrus, or rosemary essential oil to offset the smell of the vinegar. If you do not choose to do this, the vinegar smell will dissipate as it deodorizes furniture. Simply wipe them or wash them in mild soap. You may want to remove them from the home until all surfaces are clean and deodorized.

Now, please write a short abstract for it in Russian. Abstract:

Очищайте поверхности без ткани уксусом или разбавленным отбеливателем. Вымойте полы, потолки, москитные сетки, стены и разные приспособления. Обработайте деревянную, пластмассовую и металлическую мебель и принадлежности белым спиртовым уксусом. Протрите или промойте все мелкие вещи.


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Bleaching is a very powerful method of removing hair color. However, because bleach is harsh on hair, only bleach if you've tried other methods. You should also get bleaching done at a salon by a professional. Usually, you will have to add hair dye over the bleach to return to your natural hair color. Another less harsh option is to do a bleach wash, which is when you mix shampoo with bleach. Some methods of hair removal can be harsh on your hair, leaving it dry. If you've removed the dye yourself, but your hair feels brittle, get a hot oil treatment at your local salon. This can help revitalize your hair. If hey don't offer hot oil treatments at your salon, then ask for a deep conditioning treatment. If all else fails, see a stylist. They can remove the hair dye in a professional setting. However, this is often costly. It makes sense to attempt to remove the dye yourself first before going to a salon for help.

Now, please write a short abstract for it in Russian. Abstract:

Осветлите волосы. Обработайте волосы горячим маслом. Перекрасьте волосы.


First, read the English article below.

Bleaching is an effective method for hiding mustache hairs that are too short to wax. If you don’t want to wait for your upper lip hair to grow out to a quarter of an inch (0.6 cm), bleach the hair to make it less visible. Bleaching is best used on fine hair and is often ineffective on very coarse hair. Visit a beauty supply store to pick out a cream bleach. Be sure to only choose bleach that is recommended for use on the face, or your skin may become irritated. If possible, choose a bleach that's appropriate for your skin type (i.e. oily, dry, etc.). Before applying the bleach, make sure your skin is clean by washing it with soap and water, or use your regular face wash to cleanse the area. Avoid exfoliating facial cleansers since applying bleach right after it may irritate your skin. Follow the instructions on the product packaging and do not exceed the recommended amount of time. Your skin could become irritated or damaged if you do. Generally, bleaching cream should not be used on the skin for more than ten minutes at a time. Lather your fingers with soap and cold water, and then gently rub your upper lip to wash away the rest of the bleach residue. Pat your face dry with a paper towel rather than a nice hand towel, just in case there’s any bleach remaining on your face.

Now, please write a short abstract for it in Russian. Abstract:

Осветлите волосы над верхней губой, если вы хотите скрыть их. Выберите подходящий отбеливающий крем. Помойте кожу над верхней губой мягким моющим средством. Подождите рекомендуемое время. Как следует помойте кожу над верхней губой холодной водой с мылом.


First, read the English article below.

Bleeding means different things throughout pregnancy. If you are bleeding heavily and have severe abdominal pain and menstrual-like cramps or feel like you are going to faint during first trimester, it could be a sign of an ectopic pregnancy. Ectopic pregnancy occurs when the fertilized egg implants somewhere other than the uterus, and can be life-threatening. Heavy bleeding with cramping could also be a sign of miscarriage in first or early second trimester. These are the terms used to describe the approximate amount of vaginal bleeding:  Heavy vaginal bleeding: greater than the heaviest normal menstrual flow. Moderate vaginal bleeding: equal to heaviest menstrual flow. Light vaginal bleeding: less than the heaviest menstrual flow. It's very common for women to have some nausea when pregnant. However, if this nausea becomes severe, it may be a sign of something more serious.  If you can’t eat or drink anything, you run the risk of becoming dehydrated. Being malnourished and dehydrated can harm the baby. If the you experiences severe nausea, it's important to tell your health care provider. The doctor may prescribe medication or advise you to change your diet. A doctor will usually ask you to lie your side to see if this gets the baby moving. Counting kicks can also help.  As a general rule, you should feel 10 or more kicks in two hours. Anything less should prompt a phone call to your doctor. The doctor has monitoring equipment that can be used to determine if the baby is moving and growing appropriately. Symptoms such as a persistent, severe headache, abdominal pain, visual disturbances, and swelling during your third trimester could be a sign of preeclampsia.  Preeclampsia is a serious condition that develops during pregnancy and is potentially fatal. The disorder is marked by high blood pressure and excess protein in the the urine, typically occurring after the 20th week of pregnancy. If you suspect preeclampsia, you should call your doctor right away and get your blood pressure tested. Good prenatal care...

Now, please write a short abstract for it in Russian. Abstract:

Позвоните своему врачу, если у вас произошло сильное кровотечение. Обратитесь за медицинской помощью, если у вас сильная тошнота и рвота. Наблюдайте за уровнем активности ребенка. Обязательно скажите врачу, если у вас начался поздний токсикоз беременных. Обратитесь за медицинской помощью, если вы заметите любые чужеродные ткани, выступающие из вагины, не вытаскивайте их, вам нужно срочно отправиться к врачу на обследование.