First, read the English article below.

There is not one agreed upon oil for the inversion method. Try olive oil, castor oil, coconut oil, grape seed oil, or Moroccan argon oil, if you want to use natural ingredients. Choose an oil with an aroma that you find soothing. Since the inversion method incorporates massage, pick a scented oil that you find relaxing. Warm up around 3–4 tablespoon (44–59 ml) oil. Take a cup of hot water  and place your oil bottle in it. You can get this water from the sink. Let the oil sit for a minute or so until it is warm to the touch. Your goal is to increase blood flow to your scalp. Warmer oil will increase the blood retention in your scalp cells. Do not overheat the oil. You don’t want to burn your scalp. If you’ve experienced hair loss, make sure that you cover your problem areas first, then proceed to cover the remainder of your scalp. Make sure that you cover your entire scalp with a thin layer of oil. It doesn't take a lot of oil to achieve full coverage. If your hair tends to split or break, try to spread oil to all of your hair. Hair splits or breaks when it is short on moisture and nutrients. Natural oils will help replenish both. If you have curly hair, be gentle or avoid this step altogether. You don’t want to pull out more hair in the process.

Now, please write a short abstract for it in Russian. Abstract:

Выберете масло, которое вам подходит. Подогрейте масло. Нанесите масло на кожу головы. Используя гребень, распределите масло на оставшуюся часть волос.


First, read the English article below.

There is nothing either of you can do to change the fact that she's taller. Think about what is really important in a relationship--Do you get along? Do you have chemistry? Do you have similar interests? Don't let something superficial and beyond your control ruin what could potentially be a wonderful, fulfilling partnership.  Think about who actually cares about your height difference. Are you afraid people are going to laugh or make comments? Don't let other people's pettiness stop you from finding happiness. If you truly can't get over the fact that she's taller than you, you may have some soul-searching to do. Ask yourself why it matters to you and if it truly makes a difference in the quality of your connection with someone. If she turns you down because you're not tall enough, then forget about her. If she's not willing to see beyond a superficial difference, you're better off finding someone else. You may think it's cute or cheeky to tease her about her height--opening with a line like "What's the weather like up there?" or "Wow, do you play basketball? Can you dunk?"--is going to make you look insecure and make her feel awkward or even angry. She knows she's tall, and she's probably heard those lame jokes a million times. Make it clear you're interested in getting to know her and her personality and that you're not hung up on something superficial like her height.  One tall lady suggests treating a tall woman's height as you would a woman with an ample chest--even if it's part of her appeal, you would never walk up to a woman with large breasts and ask about her bra size.  Unless she brings it up first, don't mention her height until you've gotten to know each other. Then you can tell her how her long legs are super sexy.  If she addresses your height difference, tell her you don't think it's an issue. Let her know you think it's an asset, but it's not something you spend a lot of time worrying about. The most attractive characteristic of a man or woman is self-confidence and feeling good about who...

Now, please write a short abstract for it in Russian. Abstract:

Примите тот факт, что девушка выше вас. Не говорите об этом. Сохраняйте уверенность.


First, read the English article below.

There is nothing more beautiful than a girl whose beauty is her own.  When it comes to clothes, pick the ones you feel good and comfortable in. The girl who can barely sit down is not the girl you want to be. Don't like today's trends? Start your own! Having a sense of style is knowing what yours is -- not being able to follow the crowd. . It's contagious. Soon enough, you'll be happier. And everyone around you will be happier, too. A genuine smile will instantly brighten your eyes and slightly flush your cheeks. Automatic blush! Inner beauty affects outward beauty. A vibrant, optimistic personality creates a gorgeous person on the inside and out. A confident person has an aura of self-worth that cannot be wiped off with soap.

Now, please write a short abstract for it in Russian. Abstract:

Используйте свой природный стиль. Улыбайтесь. Мыслите позитивно.


First, read the English article below.

There is nothing worse than listening to a presenter with a monotone voice. Entertain your audience by showing your enthusiasm for the topic. This will make your presentation more fun to listen to and will help keep the attention of the audience. Use inflection in your voice, be excited, incorporate hand gestures and move around the room. Your enthusiasm for the topic will rub off on audience members. Even if you are presenting on a perceivably boring topic you can help make it fun by being enthusiastic and dynamic.  If you are standing on a stage there's nothing stopping you from getting off and walking through the audience as you present. Be aware of the volume of your voice. In a large auditorium you may need to speak louder in order to be heard in the back. Presentations are always more fun if you can find a way to insert a little humour, but this is not an easy task. Here are a few things to consider when adding a joke to any presentation:  Know your audience: You should know the general age and interests of the audience members in order to ensure that the joke is not offensive and that they will understand the joke. For example, avoid making references to the television show Frasier if you are presenting to high school students. They will not get the joke. Use safe humour: Avoid using the audience as the butt of the joke or dividing the audience (ie joking about women or blondes), or using offensive language. Instead you can use gentle self-deprecating humour. You could say "I know you all rushed here to listen to a presentation on making photocopies." This joke allows you to acknowledge in a sarcastic way the dry nature of the topic you are presenting on. Integrate the humour into your presentation: The best way to include jokes in a presentation is to stay on topic. Try and make sure the joke relates to the material being presented. Rehearse the joke: Practice the joke as part of your presentation and test it out on other people before presenting. This will allow you to get the timing right and ensure...

Now, please write a short abstract for it in Russian. Abstract:

Ведите себя активно. Делитесь забавными наблюдениями и веселыми историями. Поддерживайте зрительный контакт. Устанавливайте личный контакт.


First, read the English article below.

There is nothing wrong with advocating for yourself and asking to be treated well, especially by someone who is supposed to be your friend. You could say something like, “I feel like you only want to hang out when you need a ride somewhere, and that makes me feel used,” or, “I really value our friendship, but I feel like you’re more interested in your new boyfriend. Can we spend some quality time together?”  How a friend responds when you share your feelings tells you a lot about their character. Someone who is genuinely your friend will apologize and take steps to change. Someone who has their interests in mind will find a way to blame you for the way they acted. It takes a lot to stand up for yourself, and it’s okay if you feel nervous! Good friends will respect your boundaries even if they don’t understand or agree with them. They won’t try to pressure you into doing something you’re uncomfortable with, and they won’t get angry at you for saying no.  For example, if you tell your friend you’re not comfortable with having a party while your parents are out of town, your friend should respect that and not try to guilt you into getting their way. Be kind when you say no, and remember that doing so doesn’t make you a bad friend. You could even explain your reasoning so that your friend understands you better. If you’ve determined that your relationship with a friend is unbalanced, you could try talking to them about it directly to help the relationship improve. Let your friend know you value them and that is why you want to talk. Avoid using phrases like “you always,” or “you never.” Instead, focus on “I” statements, like, “I feel like you aren’t interested in talking to me because you haven’t been responding to my texts,” or, “I feel hurt that you were gossiping about me. It makes me feel like I can’t share things with you.” Don’t just ghost your friend, however. Make up an excuse as to why you aren’t as available for a week or two and then return to the friendship after that time. See how you feel after a...

Now, please write a short abstract for it in Russian. Abstract:

Одергивайте Скажите «нет», если человек просит вас сделать то, что вы не хотите. Проведите честный разговор с другом о своих чувствах. Сделайте перерыв в дружбе, если вы не знаете, как поступить. Не бойтесь отдалиться друг от друга, если все естественным образом подходит к концу. Закончите дружбу


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There is nothing wrong with rocking a pair of chinos with a mesh top and a leather jacket. Nothing. Don't let anyone tell you otherwise. Heck, your belt could be a metal chain (in fact, that was a prominent thing in the 80s). Wool socks, leather boots, ripped nylon tights? Yes, please. Most of your clothes are gonna be cotton. To really have a piece stick out, it needs to be something else. This isn't completely necessary -- after all, simple is good -- but if you do want to nail that part of the punk look that is eye-catching, it's a surefire way to go about it. If there's one thing everyone knows (or thinks) about the punk look, it's that it's mostly black. And, in general, this is true. But tried-and-true punk rockers also aren't afraid to throw in a little color. And bright colors at that. Think neons -- blues, pinks, yellows, oranges, greens -- and silver and red. Punk is so not the same as being goth or emo, and this is one of the reasons why. Remember how we talked about how punk has gone through all these transitions? Pay 'em homage! Do your research -- there are often military themes, blue-collar themes (work boots and suspenders -- getting down to punk's roots), and British influences. So raid your English uncle's closet. He's bound to have something in there. Body piercings, glitter, rubber, vinyl, kilts, tattoos -- they all have a spot on the spectrum of punk. Bowler hats, studded wristbands, the anarchy symbol, shaved heads or long hair, punk has seen it all. Seriously. Some people will tell you you gotta dye it, but if you take it too far, you'll end up just telling everyone, "Hey, look at me! I'm trying so hard to be anti-conformist!" So you could dye it, but you could also wear a mohawk, shave it all off, or just do absolutely nothing to it whatsoever. It's totally up to you. Not the answer you were looking for? Well, think about your hair the way you think about your clothes. If most people wouldn't sport it, it's probably on the money. So go get that perm, shave in your dog's name, dye just...

Now, please write a short abstract for it in Russian. Abstract:

Не бойтесь смешивать разные текстуры. Сочетайте черный с яркими цветами. Поддавайтесь влиянию. С волосами делайте все, что угодно.


First, read the English article below.

There is some debate regarding how helpful floral preservatives are when arranging cut tulips. While some argue that tulips do not need powdered plant food, there is no evidence to suggest that this preservative will hurt the flowers, so you can add it as a precaution if desired.  Floral preservative can be purchased at nearly any floral shop. Some may even come with your tulips when you buy them. Sprinkle the preservative in the water and let it dissolve before arranging your tulips. Add more preservative each time you change the water. This includes direct sunlight, radiators, stoves, lamps, and television sets. Heat can cause the tulips to run through their lifespan at a more rapid pace. As a result, your arrangement will not last as long as it otherwise could. Tulips are heavy drinkers, so you should check the water level twice a day and add fresh water at least once a day. To improve the health of your tulips, it is wise to completely change the water every three or four days. Changing the water as soon as it starts to look cloudy minimizes the amount of bacteria in the water, thereby increasing the overall lifespan of your flowers. Each time you change the water, you should also trim the bottom 1/4 inch (6 mm) of the stem using a sharp, clean knife.  Regularly trimming more off the bottom of the stem removes decayed stem that could otherwise block the rest of the healthy, active water uptake channels. As a result, the stems can draw water up more easily and for a longer period of time. Keep the stems submerged under water while cutting them.

Now, please write a short abstract for it in Russian. Abstract:

Можете добавить подкормку. Держите тюльпаны вдали от источников тепла. Подливайте воду. Подрезайте каждые несколько дней.


First, read the English article below.

There is some debate whether you should do this before or after you trim its coat. If your Golden Retriever is really dirty and smelly, go ahead and bathe it before you groom it. If your pup has been bathed recently, you can probably skip the bath or wait until after you groom the dog in order to get any excess fur off at the end.  Lather the shampoo all over your dog's body, rinse thoroughly and rub dry with a large towel. If you want a show-worthy coat, it may be necessary to blow dry the pup's fur. Just remember to keep the heat low and move in the direction of the fur's growth.  While many Golden Retriever owners only bathe their pups when the dog is especially dirty, some choose to bathe them on a regular schedule, such as once every two months. The choice is yours.

Now, please write a short abstract for it in Russian. Abstract:

Искупайте ретривера в теплой воде с применением качественного шампуня для собак.


First, read the English article below.

There is some evidence that adding heat to your lower back can help relieve pain there,as heat can release tension in muscles. To use your heating pad for this simply lay it on your lower back, or the part of your back which is sore. Leave it there for fifteen to twenty minutes. Heating pads can also be used for headaches and migraines in a similar way as for back pain. The heat relaxes tense muscles which can ease the pain in your head which is caused by a headache or migraine. Just place the pad on your head or neck to feel the benefits. As the heat from your heating pad relaxes muscles, you can use to it to relieve pain anywhere on your body that you feel discomfort or aching. Pads like this are often used to ease tense neck and shoulder muscles as well as back pain. You can also use the same heating pad as a cold press, simply by cooling it in the freezer first. There is less proof that cold will be as effective for lower back pain as heat will be. If you are using a plastic bag, be sure to wrap it in a towel before applying it to your skin.

Now, please write a short abstract for it in Russian. Abstract:

Прикладывайте подушку, если у вас болит спина в поясничном отделе. Используйте согревающую подушку, если у вас болит голова. Пользуйтесь согревающей подушкой при различных болях. Используйте подушку как охлаждающее средство.


First, read the English article below.

There is some evidence that sitting up straight with proper posture can increase alertness. Maintain good posture throughout class to keep yourself alert and engaged during the lecture.  Pull in your abdominal muscles, straighten your back and push back your shoulders.  Sit with your back against the chair and keep your feet on the floor.  Maintain your head and neck in a neutral position.  Avoid slouching, which can make you drowsy. Between breaks in the lecture, do small stretches or movements with your legs. This can help keep you alert and circulate blood so your legs and arms don't fall asleep.  Push your legs forward if you can and push and pull your toes back towards you. Do ankle circles or even wrist circles. Make sure your stretching doesn't interrupt the lecturer or your fellow classmates. Chewing gum or sucking on a mint can increase your alertness and it may also improve your mood. Having some gum and/or mints can make a long lecture go by more quickly. Opt for peppermint if possible: the smell of peppermint oil or  peppermint gum may stimulate your memory to retain information. Depending on the length of your lecture, chances are it coincides with a mealtime. Having a light snack during your long lecture can help increase your alertness and may make it go by more quickly.  Have a piece of cheese, fruit, or some pretzels. Make sure that your snack packaging or chewing doesn't interrupt the lecture in any way. There is some evidence that doodling a bit or doing something creative like rolling a piece of clay can stimulate alertness. Try drawing small images or rolling something on your desk or between your fingers to make the lecture go by more quickly.  Keep your doodling or other activities to a minimum and continue to pay attention to the lecture. Avoid allowing your doodling to disrupt other members of the class or the lecturer. Most professors or teachers will allow students to take a break during long lectures. Take this opportunity to stretch your legs and get your blood circulating, which...

Now, please write a short abstract for it in Russian. Abstract:

Сидите с прямой спиной. Вытяните ноги. Достаньте жевательную резинку или драже. Перекусите. Порисуйте закорючки. Сделайте короткий перерыв.


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There is strong evidence that patients with fibromyalgia can benefit from exercise. Research has indicated that while it may be difficult to get motivated, mild to moderate physical activity is very effective for fibromyalgia. The idea is to start with low-impact physical activity, like walking.  It can be very tough to get started, so when you begin, don’t push too hard.  Get up once every 1-2 hours and take a slow walk around your house or apartment building. Walk the dog 2 or 3 times more than you normally might. Take the stairs more often and park further away from the grocery store. Try Tai Chi and Qigong. For a group activity, check your local area for classes. You can also look into yoga and low-impact aerobic exercise classes or groups.  Make sure that you rest in between your exercise sessions. Try to find a meditation class. The practice of meditation can significantly and positively impact your mood and your stress levels. Since fibromyalgia causes pain and muscle tension, a massage is a great way to help reduce these symptoms. The techniques used in massage can also help you relax as well as reduce your pain and stiffness. You can generally find certified massage therapists in all kinds of locations, such as massage parlors, spas, and gyms. If you aren't sure where to go, ask your doctor, friends, or family for a recommendation. In addition to meditation, try some deep breathing exercises to help you relax. There are a few breathing exercises that might help. For deep breathing, lie flat on your back. Try using pillows under your neck and knees to help you get comfortable. Put your hands on your stomach, palms down. Take a slow, long, deep breath to expand your belly, breathing from your diaphragm. The diaphragm creates a heavy suction that pulls more air into your lungs than rib cage breathing. Repeat this as often as you are comfortable.  Your fingers should separate as they lie on your belly if you are doing it right. You may get dizzy at first, which is normal because of the amount of air you...

Now, please write a short abstract for it in Russian. Abstract:

Занимайтесь спортом. Делайте массаж. Попробуйте практиковать глубокое дыхание. Практикуйте «гудящее дыхание». Выполняйте другие дыхательные упражнения. Попробуйте использовать метод биологической обратной связи. Попробуйте использовать иглоукалывание. Найдите группу психологической поддержки.


First, read the English article below.

There is usually no reason to bathe a dog unless he has a skin infection or he smells bad. You can usually bathe your dog once a month to keep him smelling pleasant.If you bathe him more than that, you can cause skin irritation and he may scratch a lot.  Brush your dog’s coat often. This will help keep him clean in between baths, and it’s also good for his skin and coat.  If your dog has a skin infection, consult with your vet to see how best to wash and treat your dog. A mild shampoo formulated for dogs is the best idea. Look for a shampoo that has a neutral pH balance, around 7. Avoid artificial fragrances and colors, as these can also irritate your dog’s skin.  You should never use human shampoo to wash your dog. Dogs’ skin has a different pH balance than human skin, and human shampoo can disrupt that balance. Disrupted pH balance can foster bacteria, parasites, and viruses.  Oatmeal shampoo is a good basic choice for most dogs. If you're not sure what to use, it's a safe shampoo to start with. If your dog has a skin rash or other condition, he will often scratch, which will further irritate his skin. Tea tree shampoo can be helpful for some skin irritations. Avoid getting the shampoo into his mouth, as tea tree oil is toxic when consumed. Consult with your vet to determine what shampoo to use for a dog with skin conditions. Some shampoos can help prevent flea infestations. Look for shampoos containing pyrethrin, pyrethrum, or citrus oil.

Now, please write a short abstract for it in Russian. Abstract:

Не мойте собаку слишком часто. Подберите подходящий шампунь.


First, read the English article below.

There is very often also something new very near the end. Locate passages that you find especially rewarding. Are these passages repetitions, variations, or new? If they are variations, can you realize what it was that was varied? More importantly -- why is a certain section being repeated at all? Is it because the melody is great, or to make a point with the lyrics?   Melody is simply a collection of notes, like the beginning of "Seven Nation Army" or the vocal notes repeated in a chorus. A catchy melody, is usually the key to whether or not a song catches on.  Harmony is the collection of notes played at any one time. Some people think of it as "vertical," whereas melody is "horizontal." How do multiple voices, instruments, and notes come together in one instant to harmonize, or sound great on top of one another? What are the intangible feelings the song gives? Start simply -- is it happy, or sad? Do the instruments sound bright and bouncy, or thoughtful and somber? What sort of scene to you imagine the song being played over -- rainy, sunny, joyous, thoughtful, heartbroken, etc. Some terms to keep in mind include.   Colors: It may be hard to see color in sound, but close your eyes. Imagine the song is in a movie scene -- what is the dominant mood or color of that scene?  Balance: How many instruments are playing at once? Is it spare and sparse, the beginning of "Hey Jude?" Or is it big, bold, and filled with noise, like the end of "Hey Jude?"  Texture: A guitar can be "chunky" or "smooth," a trumpet solo can be "silky" or "abrasive." Mostly this comes from the rhythm -- are their long, well-held, smooth notes, or are they all short, choppy, and distorted? Notice things in the bass that seem alive, pregnant with meaning, or just sound cool. Notice the kinds of changes that happen at your favourite moment. Does the melody soar into an unfamiliar accent? Does a new rhythm add pungency? Does a buzz suddenly splinter into a fractured collision of noise and excitement? Does the song end up in the same, or a...

Now, please write a short abstract for it in Russian. Abstract:

Научитесь узнавать повторения и вариации и слушать их. Проанализируйте характер, настроение композиции и ощущения от музыки. Прислушивайтесь к отдельным инструментам. Проанализируйте развитие мелодии. Поищите важную информацию о контексте композиции. Научитесь внимательно слушать длинные произведения.


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There isn't a built-in way to post a GIF as a status, but you can copy a GIF from elsewhere. Enter "GIF" into your browser and review the results.  You can also type in a specific word after "GIF" to narrow your search. Most browsers have an image-only filter that you can select after searching for an option. This will help narrow your GIF search. Right-click (or Control-click), then click the Copy option. This will copy the GIF. On computers with no right or left mouse button, you can usually press the trackpad button (or tap the trackpad) with two fingers instead. Go to https://www.facebook.com in your preferred browser. This will load your News Feed if you're already logged into Facebook. If you aren't already logged into Facebook, enter your email address (or phone number) and password before continuing. This is the text box at the top of the Facebook page with "What's on your mind, [Name]?" written in it. You can do this in a couple of different ways:   Windows - Either press Ctrl+V, or right-click the box and then click Paste.  Mac - Either press ⌘ Command+V, or click the Edit menu item and click Paste. It's in the bottom-right corner of the status. Doing so will post your GIF. If your selected Copy option copied a link into the status box, consider removing the link text after the GIF loads before you post.

Now, please write a short abstract for it in Russian. Abstract:

Откройте браузер. Найдите анимированную картинку. Скопируйте GIF-файл. Откройте сайт Facebook. Коснитесь окна статуса. Вставьте анимированную картинку в окно статуса. Дождитесь, когда GIF-файл полностью загрузится, а затем нажмите Опубликовать.


First, read the English article below.

There isn't a built-in way to post a GIF as a status, but you can copy a GIF from elsewhere. Enter "GIF" into your browser and review the results.  You can also type in a specific word after "GIF" to narrow your search. Most browsers have an image-only filter that you can select after searching for an option. This will help narrow your GIF search. Tap and hold the GIF until a pop-up menu appears, then tap the Copy option. It's a dark-blue app with a white "f" on it. This will open your Facebook News Feed if you're already logged into Facebook on your phone or tablet. If you aren't logged into Facebook, enter your email address (or phone number) and password to continue. It's the box with "What's on your mind?" in it at the top of the page. This is the "What's on your mind?" part of the status box. You should see a Paste option appear after a second or two. This will copy the GIF into Facebook's status box. This button is in the top-right corner of the screen. Doing so will post your GIF. If your selected Copy option copied a link into the status box, consider removing the link text after the GIF loads before you post.

Now, please write a short abstract for it in Russian. Abstract:

Запустите мобильный браузер. Найдите анимированную картинку. Скопируйте GIF-файл. Запустите приложение Facebook. Коснитесь окна статуса. Нажмите и удерживайте текстовое поле. В меню выберите Вставить. Дождитесь, когда GIF-файл полностью загрузится, а затем нажмите Опубликовать.


First, read the English article below.

There isn't a built-in way to scan a QR code on your Mac, nor is there an app available to do so. If you want to scan a QR code, you'll have to use an online QR code scanner. Go to https://webqr.com/. This website scans QR codes using your Mac's built-in webcam. On some browsers (e.g., Google Chrome), you will have to click Allow when prompted to grant the website access to your camera. Your QR code should be facing the Mac's camera. You'll see the code appear in the scan window that's in the middle of the page. You can also upload a QR code from your computer by clicking the camera icon above the top-right corner of the scan window, clicking Choose File, clicking the QR code image, and clicking Open. Make sure that all four edges and corners of the QR code are inside of the scan window. Once your Mac's camera focuses on the code, you'll see the code's content appear in the box at the bottom of the page. You can then click the content to open it if you want.

Now, please write a short abstract for it in Russian. Abstract:

Откройте веб-браузер. Откройте сайт сервиса «Web QR». Поднесите QR-код к камере. Сделайте так, чтобы QR-код полностью отобразился в окне сканирования. Дождитесь, когда код будет отсканирован.


First, read the English article below.

There isn't clear evidence about COVID-19 transmission from animals to humans. However, it makes sense to treat animal products with care. It’s important to cook animal products thoroughly to kill any germs. Follow the instructions for the type of meat or eggs you’re cooking, and check the internal temperature of your food using a food thermometer before you eat. Heat your foods to the following temperatures:  Chicken and turkey should be 165 °F (74 °C). Cook beef or pork to 145 °F (63 °C). Heat ground meat to 160 °F (71 °C).  Eggs need to reach 160 °F (71 °C). Although it's not clear that animals are likely to spread COVID-19 to humans, you should not risk handling an animal that might be ill. Avoid handling live animals unless you work with animals or are caring for pets. If you must handle an animal other than your pet, touch it as little as possible. You don’t want germs from the animals to linger on your skin. Wet your hands and apply a mild soap. Lather the soap on your hands for 30 seconds, then rinse it off with warm water. Dry your hands on a clean, dry towel. If you’re handling multiple animals, wash your hands between animals in case one animal is ill. This way you won’t accidentally infect the other animals.

Now, please write a short abstract for it in Russian. Abstract:

Подвергайте тщательной термической обработке мясо и яйца. Ограничьте контакты с живыми животными, чтобы уменьшить риск передачи инфекции. Если избежать контакта с животным не удалось, сразу же вымойте руки.


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There may be a legitimate reason why they didn't respond. Casually bringing it up gives them a chance to explain. At first, give the person the benefit of the doubt, and ask in lighthearted ways:  So you've been too busy with your cat grooming business to text me lately, huh? What's up with your response time? It's like texting with a dial up computer. If the person is being evasive or not giving a legitimate answer, you may need to be more direct. Know that this can make people feel uncomfortable and create tension in relationships. So gauge how close you and this person are, how serious your communication usually is, and whether it would be appropriate to be direct. If this is a real frustration for you, then bringing it up directly creates an opportunity for understanding you wouldn't otherwise have.Ask more directly:  Why don't you respond to my text messages? Why does it take you so long to respond to my text messages? When dealing with conflict it's important to approach things with an attitude that it can get better. So expressing understanding through your posture, voice, and choice of words are important.  Equally important is understanding other people's style of communication. For instance, a professor may say, "I have no clue what you are referring to," while a surfer would say, "No clue, dude." Being able to appreciate the meaning and not just the register will help you to better understand others. Sometimes we can run into criticism, defensiveness, contempt, and other emotions that block real communication. When you become aware of yourself doing this, take a deep breath and try to relax and open to understanding. Limited to electronic devices, we tend to think of texting as separate from other forms of communication. Ultimately though, it's still two or more humans sharing thoughts, feelings, actions, and intentions. And so when there is a problem in communication between you and someone else, it follows that texting will be difficult in its own way.  Listen to the other persons perspective and...

Now, please write a short abstract for it in Russian. Abstract:

При следующей личной встрече скажите человеку о своем сообщении. Используйте чувство юмора, чтобы выяснить, что происходит. Спросите напрямую, почему человек вам не ответил. Следите за языком тела и тоном человека. Разберитесь с текущим вопросом. Посмейтесь.


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There may be an underlying medical reason or medication that is contributing to your difficulty sleeping.  Medical conditions can sometimes contribute to difficult sleeping. Examples of problems that may need to be evaluated by a psychiatrist or psychologist include depression, insomnia, ADHD, bipolar disorder, post-traumatic sleep disorder, and problems with nightmares or other emotionally disturbing sleep problems. Examples of other medical conditions that are commonly related to sleep problems include sleep apnea, Alzheimer’s disease, dementia, chronic pain, restless leg syndrome, COPD and other breathing related disorders, allergies, epilepsy, fibromyalgia, chronic fatigue syndrome, GERD, and multiple sclerosis. Some sleep problems are caused by disorders directly related to sleep. Examples of these disorders include circadian rhythm sleep disorders, delayed phase sleep problems, narcolepsy, cataplexy, sleep walking, sleep talking, REM sleep disorders, and shift work sleep disorder. Sleep disorders can occur from a wide range of both medical conditions, mental health concerns, and disorders of sleep.  Symptoms of sleep disorders include excessive sleepiness during the day, lingering fatigue, irregular breathing or increased movement during sleep, difficulty sleeping when you are tired and it is time for sleep, and abnormal sleep behaviors, which can include things like sleep talking and walking in your sleep.  The length of symptoms associated with every possible condition that may be contributing to your sleep difficulty exceeds the capacity of this article. Talk with your doctor sooner rather than later. It is not in the best interest of your overall health to delay addressing problems you may be having with your sleep. Your doctor will help you to get answers to all your questions as well as the proper treatment for the cause of your sleep problems. Many medications can cause either excessive sleepiness and fatigue or problems with getting enough sleep.  Do not adjust your medications on your own. If...

Now, please write a short abstract for it in Russian. Abstract:

Если проблемы со сном не пройдут, запишитесь на консультацию к врачу. Проанализируйте изменения в привычном сне. Подумайте о том, какие препараты вы принимаете. Принимайте снотворное.


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There may be certain things you're doing that trigger your girlfriend's jealousy. While you can't completely cater your behavior to her insecurities, there may be certain behaviors you can tone down in her presence.  Ask your girlfriend something like, "Is there anything I do that makes you feel jealous?" See if there's a way you can help her feel more secure in moments where you inadvertently trigger her insecurity. For example, your girlfriend may sometimes feel jealous if you make plans with friends and do not invite her. You can try explaining to her that you sometimes need time alone with your friends, and this has nothing to do with how you feel about her. You can agree to remind her how much you value her when you make plans without her. Remember, jealousy can be very damaging to a relationship long-term. After listening to your girlfriend, you need to state your needs. She needs to take responsibly for her actions as well. Tell her how her jealousy affects you.  Say so gently. You do not want to provoke an argument. Say something like, "I know you don't like that I'm friends with Melissa, but I've known her since I was 12 and she was 10. I feel controlled when you don't want me to spend time with her because I value the relationship a lot." Be clear with your girlfriend about what you are and are not willing to do to reassure her. For example, you can agree to text her more often when you're out with friends; however, let her know you're not going to put up with her calling or checking in on you every five minutes. Jealousy is often the result of insecurity. Building up your girlfriend's self esteem can help ease some of her jealousy. Instead of getting angry when your girlfriend gets jealous, encourage her to work on bettering herself.  Allow your girlfriend to pursue her passions. Respond excitedly when she tries something new and pushes herself out of her comfort zone. Compliment her regularly. Let her know if you think she looks great in a new outfit, for example. Jealousy is a normal part of most...

Now, please write a short abstract for it in Russian. Abstract:

Спросите о своих поступках, которые беспокоят девушку. Показывайте девушке, как ревность влияет на вас. Мотивируйте девушку повышать свою самооценку и уверенность в себе. Замечайте необоснованную ревность. Определите свои личные границы.


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There may be some cases when you’re away from home and in dire need of some tunes while showering. Take a re-sealable plastic baggie, insert your phone into it, and seal the baggie. Then use a durable waterproof tape, like duct tape, to reinforce the seal of the baggie.  Even if you lack a suitable waterproof tape, so long as you’re careful to keep the sealable part of the baggie closed, your phone should be protected from water. Some plastic baggies will be thin enough for your phone to read your taps and swipes. It may take you some time to find the best plastic baggie for your phone. Moisture can build up in the air and saturate the enclosed atmosphere of your bathroom. When the air becomes saturated, moisture has a tendency to work its way into even well protected cases. You can prevent the buildup of air moisture by turning on a fan before showering and running it for the duration of your shower. If your bathroom doesn’t have a fan, you might want to crack a window or leave your door propped slightly open to give moisture an escape point. Certain parts of your bathroom may accumulate water more easily than others. In some cases, you may have noticed that some places seem to be wet every time you take a shower. These are spots that should be avoided when setting up and positioning your technology.

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Самодельный водостойкий чехол из полиэтиленового пакета. Включите вытяжной вентилятор. Размещайте устройство вдали от источников влаги.


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There may be some circumstances where you’ll need to cancel your reservations through the hotel that you’re staying at rather than with Expedia, even if you used Expedia to get the reservation. In this case, find the hotel’s phone number and call them. Speak to a customer service representative and tell them that you’d like to cancel your hotel reservation. Visit https://www.expedia.com/service/ and click "Contact Us." This will bring you to a web form that you can use to ask Expedia a question about your hotel reservation. If you have any issues canceling your reservation, you can use this page to contact them. You can send a direct message to Expedia by visiting them on Twitter at https://twitter.com/Expedia. Click the envelope icon to send them a direct message and explain your cancellation situation. If you'd rather use Facebook, you can visit https://www.facebook.com/expedia/. Send them a message through the chat box on the bottom right of the page if you're using Facebook. You need to have an account set up to send a direct message.

Now, please write a short abstract for it in Russian. Abstract:

Если у вас не получается отменить бронь на сайте Expedia, свяжитесь напрямую с отелем. Свяжитесь с Expedia онлайн, чтобы задать вопросы. Свяжитесь с Expedia через социальные сети.


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There may be times when you cannot avoid being around a person who is negative. Whether it's a colleague, relative, or neighbor, you may have to be around or (even interact with) negative people from time to time. When that happens, it's important that you recognize the things that set you off and try to be aware of those triggers to avoid getting upset.  Make a list of the people, places, and things that cause you to feel unhappy, angry, or frustrated. Consider why those people, places, and things trigger a negative reaction in you. Think about how those triggers may come up in your day-to-day life, and plan strategies that will help you avoid or minimize these situations. Even though you might feel like venting your frustrations, doing so may actually end up alienating other people. They may be friends with the individual you don't like, or they may just get sick of hearing you say bad things about others. If you constantly complain about someone, the friends and colleagues that you spend time with may even end up wanting to distance themselves from you.  Instead of complaining about the person you no longer wish to be around, make a point of not discussing that person in conversation with others.  Talk with others about positive things that you do enjoy. Otherwise, the person you don't like will end up consuming a lot of your time and energy. When you blame others for your own negative words and actions, it gives that person power over you and subtly takes away your own self control. No matter how upset someone else makes you, it's ultimately your decision to engage with that anger/frustration or to let it go. The things you say or do, even if you do them because of your frustration with someone, are still your choice and your responsibility.

Now, please write a short abstract for it in Russian. Abstract:

Научитесь определять детали, которые расстраивают вас. Научитесь не жаловаться на людей, которые вам не нравятся. Несите ответственность за свои слова и действия.


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There might have been bug eggs in the soil or on your plants. If you notice anything crawling around inside, let it out and then reseal your ecosystem. If algae or fungus grows on the sides of the glass, you can easily clean it off. Use a piece of soft cloth or a cotton ball to wipe it away so you can clearly see through the glass.

Now, please write a short abstract for it in Russian. Abstract:

Если вы обнаружите насекомых, удалите их. Регулярно очищайте террариум от водорослей и грибков.


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There seems to be a lot of debate regarding whether or not apples can keep potatoes from sprouting. Recent studies, however, have shown that apples release ethylene gas as they ripen, which helps encourage sprouting in potatoes. The same studies have also shown that potatoes can cause apples to become soft and mushy. On the other hand, some people found that keeping an apple or two with potatoes will keep sprouting at bay. Studies have shown that herbs, such as lavender, rosemary, and sage, contain oils which help prevent rot and decay in potatoes. These same oils may also help keep the potatoes from sprouting. Soak a small piece of blotter paper with the essential oil, and tuck it into the container with the potatoes. Studies have shown that these oils can inhibit sprouting in potatoes.  Reapply the essential oil every 2 to 3 weeks, or when needed.  Avoid using this method if your storage container is made from metal or plastic. Essential oils can deteriorate these materials.  Clove essential oil may also be used, but it requires a thermal or aerosol application, and thus not recommended for home use. Nothing lasts forever, especially food. While you can keep potatoes from sprouting prematurely, eventually they will start to go bad and sprout. Depending on the variety, potatoes will start forming sprouts naturally between 30 and 140 days. Some people find that the following varieties generally last longer than others: Katahdin, Yellow Finn, and Yukon Gold. If you are storing a variety of potatoes, eat the varieties that don't last as long first.

Now, please write a short abstract for it in Russian. Abstract:

Не следует хранить картофель рядом с луком, яблоками, бананами, грушами и другими фруктами. Храните рядом с картофелем определенные виды трав. Попробуйте использовать эфирные масла обычной или перечной мяты. Не забывайте, что картофель в конечном итоге прорастет через 1-4 месяца.


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There should be a button above the handle on your electric drill. This button dictates which direction the drill spins when you pull the trigger. To remove the bit, you’ll want to rotate the bit counterclockwise. Pushing the button in on the left side will make the drill rotate counterclockwise, while pushing the button on the right side will cause the drill to turn clockwise. The chuck is the end of the drill that holds the bit in place and is usually made of plastic. Hold the end of the chuck in place with your free hand to keep it from rotating while you pull the trigger on your drill. Hold the chuck as you pull the trigger. This should rotate the internal components of the chuck, which will free your bit. Once the bit is free from the drill, set it aside in a safe place so that you don’t lose it. Turn the chuck counterclockwise with vice grips or a wrench if it's stuck. This will give you additional leverage and allow you to manually turn it. Note that this may damage your drill.

Now, please write a short abstract for it in Russian. Abstract:

Нажмите на кнопку, что на дрели с левой стороны. Возьмитесь за патрон. Нажмите на  курок. Если патрон застрял, то проверните его гаечным ключом.


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There should be a top layer and a bottom layer. Pull the top layer back and away from your face as if you were making a ponytail, but leave out a strand on either side. Secure it with a hair tie. Twist them tightly so they stay twirled, then secure them to the top of your hair tie with hair pins.

Now, please write a short abstract for it in Russian. Abstract:

Разделите волосы на две части. Соберите верхнюю часть, оставив две пряди по бокам. Перекрутите обе пряди.


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There should be a trademark made of paper on the side of the shoe. There should be another, printed on the plastic on the back of the shoe. There should be one last trademark on the insole. The logos should all be spelled correctly. Compare the font on the logos to the font on other Vans shoes that you know are real. The color the trademark is printed in can vary, but the font should always be the same. The “V” should have a long line extending out of its right edge. The “ans" should be under the line. On many fake Vans' shoes, the logo on the insole will be faded. The real one will be well colored in, bright, and easy to read.

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Поищите три фирменных знака. Проверьте фирменный знак на наличие ошибок. Поищите темный, хорошо пропечатанный логотип на стельке.


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There should be an outdoor shutoff near the condenser unit. This will resemble a square box on the wall of the apartment or house. Inside, look for a switch that you can slide to the “OFF” position. If there is no switch, you’ll need to manually pull the plug which feeds power to the condenser.  Before you begin disassembling any portion of the condenser, it’s crucial that you disable the power supply. If you cannot find the power outlet where the compressor unit is plugged in, or if you’re inclined to be extra cautious, you can simply flip the switch to “OFF” in the circuit breaker box which controls power to the AC condenser. The fine, narrow slats of metal which line the sides of the compressor unit are called “fins.” You can clean the fins by running the nozzle of a vacuum cleaner over them; this will remove the debris and allow the condenser to pull in air without obstruction. A wet/dry vacuum is the tool best suited for this job.  The condenser unit sucks in air through these fins. Over the course of time, these will become dirty with bits of leaves, grass, and dust. If you don’t have a wet/dry vacuum, see if any of your friends or neighbors have one. You may also be able to rent a wet/dry vacuum from your local hardware store. Often with normal wear, some fins on the condenser can become bent. If you notice that any of the fins are crooked or have been twisted, you can use a knife or kitchen utensil to gently straighten the fins. Apply gentle, steady pressure to bend the fins back into position. If you use excessive force, you risk snapping off the fins or damaging them further. The fan unit sits on top of the compressor, and is typically covered by metal wiring or a grate. Using a screwdriver, remove the wiring on top of the fan, and then unscrew and remove the fan itself. Due to the wires connecting the fan motor to the compressor unit, you may not be able to fully lift off the fan. You’ll simply have to lift the fan as far out of its housing as possible. Using your garden hose, rinse any debris...

Now, please write a short abstract for it in Russian. Abstract:

Отключите устройство от источника питания. Пропылесосьте ребра конденсатора. Выпрямите ребра конденсатора. Отвинтите и снимите вентилятор. Промойте лопасти вентилятора и внутренние ребра. Обратно соберите компрессорный блок.


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There shouldn't be a need to touch the squirrel, but if you end up doing so, make sure you wear heavy-duty gloves. Squirrels may nip and scratch, and it's important to protect yourself. If you release the squirrel too close to your property, it will climb right back into the attic. Drive well away from your neighborhood and release the squirrel in an area with plenty of trees. If you somehow trapped both the babies and mother, try to release them all in the same place. The babies will have a much better shot at surviving if they're released with their mother. After you've released the squirrel, sanitize the area where you found it using heavy-duty cleaning products. Make sure all of the entry holes are secured. Consider spraying squirrel repellant in the area on the off chance that the squirrel will try to come back.

Now, please write a short abstract for it in Russian. Abstract:

Не прикасайтесь к зверьку голыми руками. Отпустите белку на 8-16 км вперед. Отпустите младенцев и их мать вместе. Очистите дом, в котором находилась пойманная белка.


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There shouldn’t be too much to remove from the window, but if there are old handles, nails, screws, or hinges, take those off and set them to the side. If you have really old windows, put the hardware from each one into a little plastic bag and label the bag so you remember which window the parts go to. Similarly, if there is furniture or a rug near the window, move it out of the way at this time so it’ll be kept safe while you work. You’ll be working with a chemical product and there will probably be lots of paint chips flaking away, so you want to be able to catch everything so your floor doesn’t get ruined. Use a clean tarp and make sure it completely covers the area directly underneath where you’ll be working. If you don’t have a tarp, a sheet of plastic could also work. As a last resort, use an old sheet—it won’t keep spilled liquid from reaching the floor, but it’ll catch those paint chips as you scrape them off. Wear protective gloves, safety glasses, and a respirator. If you can, open some windows or run a fan in the room you’ll be working in so that the air doesn’t get too stagnant. The respirator goes over your mouth and nose and lets you breathe in clean air even while there are lots of dust, fumes, and paint chips flying around. Solvent-based strippers are great for this type of work because they break down the bond that is holding the paint to the wood, making it a lot easier to scrape away. Use a clean bucket that is big enough to safely hold the solvent without it spilling over. Visit your local home improvement store to buy a solvent-based paint stripper. Use a clean, inexpensive paintbrush that you can buy at a hardware or home improvement store. Start with working on just one side of the window frame, rather than trying to paint the entire thing all at once. This will expose you to fewer fumes and you can take a break while the stripper is saturating the paint. Layer the solvent on as thickly as you can without it running down the wood. This time might differ depending on what the...

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Извлеките из рамы все железные детали — гвозди, ручки и тому подобное. Постелите брезент под тем окном, с которого вы будете удалять краску. Наденьте средства защиты, прежде чем использовать средство для удаления краски. Залейте раствор для удаления краски на основе растворителя в чистое ведро. Окуните в раствор кисть для краски и нанесите его на небольшой участок рамы. Подождите около 20 минут, пока раствор впитается в дерево. С помощью скребка удалите как можно больше обработанной раствором краски. В стыках и углублениях краску можно отскрести проволочной щеткой. Повторно наносите растворитель и соскребайте краску до тех пор, пока не удалите ее полностью. Протрите деревянную поверхность чистой мокрой тряпкой. Потрите оконную раму наждачной бумагой, чтобы сделать поверхность более гладкой.


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There was a reason you got together to begin with, a seed of love that kept you going this long. If you still feel that love, it's worth working to find a way to communicate and get in sync with each other again. Many loving relationships get off track from time to time. It will take work to restore it, but it's worth the attempt if you know in your heart that you care about this person. Maybe you're the one who is on the verge of giving up on the relationship, but your partner wants to keep trying. If you've been together for a long time, it might be worth giving it your all to try to save it. It might be possible to see your partner's love for you and have faith that even though you're going through a rough time right now, things can get better. Weigh the options and see if it's worth it to you to try for the sake of your partner. No matter how good things used to be, or how much one party wants the relationship to keep going, sometimes it's clear that it has to end. If you've already put in effort trying to save the relationship, and you no longer feel love or the will to try to reignite it, it's OK not to force yourself to keep trying. Don't spend months or years dragging it out and criticizing yourself for not being able to make it work. It's OK to choose happiness over self-sacrifice. When one person stops participating in the relationship, it's better for both people if it ends. There's really no way to work on a relationship that's based on toxic patterns or abuse. No amount of working on communication techniques or trying to reignite the romance is going to make things better long-term. You may feel that you're getting something out of the relationship, but you have a lot more to gain by being free.

Now, please write a short abstract for it in Russian. Abstract:

Попытайтесь сохранить отношения, если вы любите своего партнера. Подумайте о том, хочет ли ваша вторая половинка сохранить отношения. Позвольте себе поставить точку, когда вы поймете, что в сохранении отношений нет смысла. Не пытайтесь сохранять токсичные отношения или те, в которых присутствует насилие.


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There will always be room for improvement. Rely on other professionals to provide you with helpful critiques of your work so that you know which areas you need to focus on practicing. Do not rely on family and friends to provide you with accurate critiques of your work. Someone who has a personal relationship with you might automatically praise your skill, but someone who only has a professional relationship with you will see things more objectively. When you show up to take someone's photograph, you need to look clean cut and professional. This is especially true if you are showing up to a big event, like a wedding. Do not think that the only photographs you should take after you start your business should be business-related. Taking photographs outside of your business can help you freshen up your skills and keep the passion for photography alive.  Your personal projects are the best time to try out new lighting styles, lenses, locations, and techniques. Personal projects are also a great way to continue building your portfolio. Aside from your primary storage device, you should back up all the photographs you take for your business on one or two other storage devices. Possible backup devices worth looking into include external hard drives and blank DVDs. You can also save your photographs using an online "cloud." When all is said and done, in order to really stand out, you will need to take pictures according to your own aesthetic senses. If you merely try to fit the “cookie cutter” identity of a professional photographer, there will be little to no life in your work.

Now, please write a short abstract for it in Russian. Abstract:

Ищите конструктивную критику. Посмотрите различные варианты. Беритесь за  личные проекты. Обязательно делайте резервное копирование фотографий. Доверяйте своему художественному видению.


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There will be more symptoms for the first 3-5 days immediately after getting the piercing. Expect to see swelling, light bleeding, bruising, and tenderness, especially during this initial period. Drink lots of ice cold water and let small ice chips melt in your mouth to help keep the swelling down. Make sure they are small ice chips so you don't freeze your mouth. Don't suck on the ice chips; just let them melt in your mouth. Avoid tobacco, alcohol, large amounts of caffeine, oral sexual contact (including french kissing), chewing gum, and playing with your jewelry during the initial week of healing. These can cause stinging and burning sensations on and near the piercing. Even if you follow these steps and do exactly what the aftercare sheet says, there could still be a whitish goo that come out of the piercing hole. This is normal and is not an infection. Just make sure that it is not puss.

Now, please write a short abstract for it in Russian. Abstract:

Знайте чего ожидать. Используйте кусочки льда, чтобы справится с отеком. Избегайте потенциально опасных продуктов/действий. Избегайте острой, горячей, соленой или кислой пищи некоторое время. Ожидайте некоторых слизистых выделений из раны.


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There will be several signs to help you anticipate when labor is imminent; watch for them so you can be prepared when your dog enters labor.  Her teats will appear enlarged when your dog is close to giving birth because her milk is coming in. This can happen within a few days or as labor begins, so watch closely. The vulva will start to get more relaxed a few days before labor. The dog’s temperature will also drop a degree or so about 24 hours before labor. Take her temperature every morning for the last week or two of pregnancy to get an idea of her normal temperature. To take her temperature, lubricate a rectal thermometer and insert it about half an inch. Leave the thermometer in for about three minutes to get an accurate reading. Her normal temperature will likely range between 101 and 102.5 degrees Fahrenheit. When you notice a drop of a degree or more, it’s a likely sign she’ll go into labor in 24 hours or less. In the early stages of labor, your dog may pant, whimper, move around as though uncomfortable, or hide. She will probably not want to eat, but be sure to offer her water, though she may also not drink. When she has a contraction, it will be easy to identify--it will appear as a sort of wave across her belly. If you see contractions and suspect she is in labor, let her have access to her nesting area and monitor her from afar. Many dogs will give birth during the night to have ultimate privacy. You don’t need to hover, but you should start paying attention to the timing of contractions and the delivery of puppies. Again, observe from a respectful distance and don’t intervene unless necessary. You will notice her contractions become more frequent and/or pronounced as she gets closer to delivery. She may stand up, which is fine--don’t try to force her to lie down. As she begins to deliver the puppies, keep a close eye on each birth and watch for warning signs of problems.  The puppies may be born either tail or head first; both are normal. She may yelp or whimper as the pup comes out, which is to...

Now, please write a short abstract for it in Russian. Abstract:

Внимательно следите за появлением признаков начала родовой деятельности. Обратите внимание на появление схваток. Следите за процессом родов. Уделяйте внимание рождению каждого щенка. Следите за состоянием щенков после появления на свет.


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There will be times when your extrovert makes plans without you or you need to take some "me" time or simply don’t want to participate in what they are doing. Having your own interests will make it easier for you to date an extrovert because you won’t be dependent on them for all your entertainment.  Spend time doing things you enjoy like drawing, writing poetry, swimming, or gaming. If you’re not sure what you enjoy, then make a list of things you’ve been wanting to try. Pick two or three activities off of the list and give them a shot. For example, you might want to try rock climbing or meditation. Extroverts are friendly, chatty people. Just because they are super social doesn’t mean they have eyes for anyone else. Instead of being jealous and thinking that your date is flirting, accept that your extrovert is a social person and be secure in yourself.  Trust that your extrovert is into you and only you because of all your great qualities. Tell yourself, “He’s dating me because of my great personality, good looks, and the way I make him smile.” Remember that meeting new people and socializing are two of the big traits of extroverts. It doesn’t mean your extrovert is flirting. You might say to yourself, “She’s talking to that guy, but she’s here with me. I don’t need to be jealous.” It can be easy to get caught up in an extrovert’s world —spending time with their friends, going places they want to go. While you are dating your extrovert, make sure that you are still keeping in touch with your family and friends.  Schedule time to spend with your family and friends. For example, take an afternoon or evening for a family meal every once and awhile. Invite your friends along sometimes when you and your extrovert go out. Do things with just you and your friends. For example, plan a girl’s night out without your extrovert.

Now, please write a short abstract for it in Russian. Abstract:

Развивайте свои интересы. Будьте уверены в себе. Проводите время с друзьями.


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There will come the time, of course, when you feel like you need to pop a pimple, but that should be the exception to the rule. Why is popping pimples not so great for your skin? Popping a pimple will actually damage the surrounding skin, introduce gunk and bacteria from your hands, and cause even more inflammation and redness. If you can, resist popping pimples! Wash your face once in the morning and once at night, before you go to bed. Be sure to remove any makeup you might have on your face before you go to sleep.  Wash your face gently. No need to scrub furiously, like you're trying to remove a stain from the carpet. Gentler is better. Always moisturize after each wash. Washing your face strips the oil from your skin, which is both good and bad. Good because that oil is what gets infected and causes acne; bad because your skin is an organ, and like any other organ in your body, needs moisture. Many people find that exfoliating the skin once a week is a good way to prevent breakouts from happening. Exfoliating means removing the top layer of skin (the epidermis) so that it can't clog the pores, causing acne. Try not to exfoliate more than twice a week. There is too much of a good thing. Lots of over the counter (this means you can buy it at your friendly, local drugstore) acne medicines do help clear up acne, although they don't help to prevent it. If you have a small eruption of acne on your face that you don't want to pop, use some salicylic acid, benzoyl peroxide, or tea tree oil directly onto the skin at night. Studies have shown that stress has a negative impact on your skin, specifically making acne worse. Pretty much, when your body is stressed, the cells that regulate sebum production stop working. Sebum is the stuff that contributes to acne. Regular exercise is helpful both in jump starting your immune system and cutting down on stress. Try to do at least 30 minutes of simple exercises (such as walking) a day, and mix in three hour-long sessions of intense cardio during the week. Studies have...

Now, please write a short abstract for it in Russian. Abstract:

Старайтесь давить прыщи как можно реже. Мойте лицо постоянно, утром и вечером. Делайте отшелушивание кожи не очень часто. Не бойтесь использовать лекарства народной медицины. Избегайте стрессов. Делайте регулярные упражнения. Высыпайтесь. Мойте регулярно голову и не пользуйтесь тональными кремами. Смотрите, что вы едите. Принимайте гормональные лекарства от прыщей.


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There will likely be a bad taste in your mouth after vomiting that you want to remove. To do so, rinse your mouth with as much warm water as is necessary. Brushing your teeth immediately after vomiting can cause damage to your tooth enamel. This is because corrosive gastric acid may have been brought into your mouth when you vomited. Do whatever poison control tells you to do. They will likely direct you to drink water, but may direct you to hold off on eating or drinking for a while. If they tell you to go to the hospital, do so, even if you think you threw up most of whatever was bothering your stomach.

Now, please write a short abstract for it in Russian. Abstract:

Сполосните рот после рвоты. Не чистите зубы. Следуйте дальнейшим указаниям медиков.


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There will likely be plenty of distractions in the main lobby of your hotel, which means it'll be easy for you to lose track of your luggage. This will make it an easy target for thieves, who may take advantage of your distraction.  It's a good idea to keep all luggage within arm's reach at all times, especially when you are checking in. Be wary about passing your luggage off to a porter or bellhop. At large hotels, some thieves may attempt to imitate staff. Ground level windows are common points of entry for burglars. By requesting a room on the second floor or higher, you'll severely limit the potential of someone breaking into your room from the outside. Ideally, you may want to ask for a room on floors three through five. These will deter break-ins, but can still be reached by emergency personnel, like firemen. Your hotel should not announce your name and room number aloud. Doing so may alert eavesdropping thieves as to where to find your room. If the hotel desk worker says this information out loud, ask for another room. You may feel self-conscious while doing this, but the simple fact is your room number should be private for your own personal security. Especially when traveling with family or in a group, you might be tempted to lay your credit card on the front desk so you can direct your attention elsewhere. This makes your card a prime target for a quick cell phone picture of your credit card information.  Hold your credit card in your hand or keep it in your wallet or purse until the desk worker is ready to process your hotel fee. Inspect your card after it's returned to you. In some cases, you may be given back the wrong card or a fake. You never know when an emergency will occur. Having your hotel's business card will enable you to provide an address for where you're staying or a number to contact your hotel if the need arises. This is also a useful technique to prevent getting lost in unfamiliar cities. Keep one business card somewhere visible in your room, like by the phone or on the nightstand,...

Now, please write a short abstract for it in Russian. Abstract:

Всегда держите свой багаж в поле зрения. Запросите номер выше первого этажа. Оградите номер комнаты от подслушивания. Избегайте мошеннических действий с картами оплаты. Возьмите две визитки отеля.


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There you will find a number of binaries that you can download, each having various requirements. Pick the one most appropriate for your needs. pkg file. It should create a Subversion installer on your desktop. Double click that file, and follow the installation steps as directed. Alternately, search in Spotlight for Terminal. Enter the following at the [username]$ prompt:  svn [enter]     If that returns "Type 'svn help' for usage," then svn is working correctly.     If /usr/local/bin is not in your path, edit your .profile and add a line like the following:    export PATH=$PATH:/usr/local/bin  Open another Terminal window and try again with: svn [enter]

Now, please write a short abstract for it in Russian. Abstract:

Перейдите на http://subversion.apache.org/packages.html#osx. Разархивируйте pkg файл. Откройте Терминал, находящийся в папке «Утилиты».


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There you will find more plug-ins for business, pleasure, and everything in-between. You can use the Search for add-ons field at the top left of the window pictured above, or browse the many categories. For this example, we'll install FlashGot. Click the big green +Add to Firefox button. pictured above. Click the Install Now button and Firefox will restart with your new plug-in installed.

Now, please write a short abstract for it in Russian. Abstract:

Зайдите в окно Управления дополнениями Firefox. Найдите желаемый плагин. Подтвердите установку.


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There'll be a point at which things will seem bleak: you can't quite get to each chord as fast as you want, your fingers are killing you, and it seems easier to put the thing back in its case. The reason most guitar players stop playing a few weeks in is that it hurts. After a couple of months and years of playing, callouses will build up on the fingers of your fretting hand that will greatly reduce the pain of pushing down the strings for long periods of time. Everyone who learns to play the guitar has to deal with sore fingers at the beginning. Learn to love the pain and associate it with everything that you love about music and the guitar.  Ice your fingers after playing or soak them in some apple cider vinegar to alleviate some of the pain. Dipping your fingers in rubbing alcohol after playing can speed up callus build up. Just don't do it before you play. Guitarists have their own system of music notation called guitar tablature, or guitar tabs for short. The basic idea is to look at each line in the "staff" of the tab in the same way you look at your guitar. Each line corresponds to a string, and each number tells you which fret to hold down when plucking that string. For example, to play this tab-notated lick from the Lynyrd Skynyrd song "Sweet Home Alabama," you would play two notes on the open D string, the B string at the third fret, the G string at the second fret, etc.  E|-------------------------------------------------|| B|-------3---------3----------3--------------------|| G|---------2---------0--------0---------------2p0--|| D|-0-0------------------------0--0----0h2p0--------|| A|------------3-3-------------2---0p2-------0------|| E|-----------------------3-3--3--------------------|| Switching between lead-style licks and chords is exciting. You'll feel like you're really making music and not just "learning guitar." Make sure you've got your chord shapes down correctly and that you're not losing the rhythm entirely when you play a quick lick.

Now, please write a short abstract for it in Russian. Abstract:

Совладайте с болью в пальцах. Узнайте, как читать табулатуру.


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There's a chance that the USB port you are trying is malfunctioning, or isn't producing enough power to charge the tracker. This is most common with USB hubs, or older USB ports. Try connecting the charger to a different port to see if it works. The Fitbit doesn't come with one, but you can plug the included charging cable into any USB wall charger, like the one your phone or tablet uses. This may charge your Fitbit much faster and more efficiently than plugging it into a laptop or desktop computer. The Fitbit tracker's charging contacts tend to get smudged and dirty, even after minimal use. This can cause problems when you're trying to charge it, because the tracker cannot make solid contact with the charger.  To clean your tracker's contacts, you'll need some rubbing alcohol and a cotton swap. You may also need a thumbtack to scrape hardened residue off. Examine the contacts. If they aren't shiny, dip the cotton swap in the rubbing alcohol and then vigorously scour the contacts. If the cotton swab alone doesn't clean the contacts, use the thumbtack to scrape the contacts clean, and then apply rubbing alcohol again. Examine the charger cable as well to see if it needs to be cleaned. Occasionally, a problem with the tracker may be causing issues with the charging process. Resetting the tracker can help fix this. The process varies depending on the Fitbit model you are using.  Flex - Plug the charger into a USB port, and then insert the tracker into the charger. With the tracker plugged in, insert a small paperclip into the pinhole on the back of the charger. Press and hold the paperclip for about ten seconds. One - Insert the One tracker into the charging cable and plug it in. Press and hold the tracker's button for about 10-12 seconds. Remove it from the charger and then press the button until the screen turns on. Surge - Press and hold the Home and Select buttons for about 15 seconds. The screen will flash and start to dim. Let go of the buttons and wait another fifteen seconds. Hold both buttons again to...

Now, please write a short abstract for it in Russian. Abstract:

Попробуйте другой USB-порт. Подключите Fitbit к сетевому зарядному устройству вместо компьютера. Почистите контакты зарядки на Fitbit. Перезагрузите трекер.


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There's a difference between going outside of your means to provide gifts because you think that's what is expected, and doing kind things because you want to make your girlfriend happy. Doing nice things for your girlfriend doesn't always entail buying things either. It could be something as simple as taking out the trash for her, cleaning the dishes, or picking a flower on the side of the street to bring home for her. Keep her in mind as you go about your day and think of ways to make her have a happier and easier day.  If you have limited money, don't make purchases for her and stress yourself out. Instead, think of free ways that you can show your appreciation. Some things you can do include, buying her flowers, cleaning her house, getting her tickets to a show she wanted to see, or sending her a nice text message. While you don't need to constantly shower her with compliments, giving her at least one a day can make her feel better throughout the day. Make sure that the compliment is genuine and that you really mean it. Take time to notice different things like the outfit she picked out, the way she does her makeup or an accessory that she's picked out. Compliments also don't have to be purely physical. You can also compliment her on progress at her job, getting good grades at school, or if you've noticed personal growth.  You can say something like, "I really like the way you did your hair today." To compliment her growth you can say something like, "I noticed that physics doesn't seem hard for you anymore. It's really awesome you've been able to improve this much." It's okay to want to win. However, relationships are more about working with one another on a team rather than competing against one another. Think of your success as joint success and use it to motivate one another to reach your true potential. Instead of thinking of how you will personally benefit, think about how it will affect both of your lives as a whole.  While self-preservation and advancement are important to many people, realize...

Now, please write a short abstract for it in Russian. Abstract:

Делайте для девушке приятное. Делайте ей комплименты. Действуйте как команда. Любите себя и заботьтесь о себе. Завоюйте ее доверие честностью.


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There's a good chance that you lost the remote in the room where you watch television. Many people tend to leave their remote near the television set, or near where they sit when they're watching T.V. It is very common to lose a remote in the couch. Check underneath books, magazines, blankets, and coats – anything that might be resting on top of the remote. Check between the cushions of couches and chairs. Look underneath and behind furniture. Check beside the kettle, the shelf in the hall, the bathroom cabinet, and anywhere else you might have brought it with you. Perhaps you carried the remote out of the room, set it down while your mind was on something else, and accidentally left the remote in a strange place. Consider whether you might have left the remote somewhere en route to the bathroom, your bedroom, the kitchen, or the front door.  Check the fridge. If you had something to eat or drink during the past few hours, you might have left the remote in the fridge while grabbing your food. Maybe you took a phone call recently, while you were watching television, and you set the remote down while you were on the phone. Perhaps you answered the door during your favorite show, carried the remote out of the room, and set it down in your entryway. This is useful if you watch TV in bed. The remote will often get buried under the sheets or covers and the best way to find it is to just run your hands along the bedspread until you feel something boxlike in shape.  If this does not work, look under the bed, and then check the area at the foot of the bed.

Now, please write a short abstract for it in Russian. Abstract:

Поищите в очевидных местах. Поищите в скрытых местах. Вспомните, куда вы ходили. Переверните все покрывала на кровати.


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There's a huge correlation between mental health and bodily health, so maintaining your body's health and exercising it, will help you maintain your mental health and improve your memory.  Walk every day for about 30 minutes. It's a gentle way to get some exercise (and you can do some exploring too!). The benefits of exercise on your mental health will last for a long time. It's not just walking, there are lots of different ways to exercise and have fun! Try doing yoga, or put on some music and dance. Working the mind can help prevent memory loss and can help improve your overall memory. Things that work your brain are the things that make you tired after you've done them, and make you need to take a break. These include: solving math problems, learning to knit, reading dense material.  Change things up. You want your brain to keep from getting complacent, so keep learning and trying new things. This will force your brain to keep from going stagnant and will help improve your memory.For example: You could learn a new word everyday, or learn about your countries history. These improve memory and make you more intelligent. You can also memorize a poem every couple of weeks. It makes for a good (if nerdy) party trick and it will help improve your memory. So get memorizing Beowulf! Sleep is incredibly important to improving and maintaining your memory. It's why you shouldn't stay up all night studying for a big test, but do a chunk of studying in the afternoon and then get enough sleep that your brain can process all the information you just shoved into it.  Try to get at least 8 hours of sleep every night, so that your brain can go through all the important stages of sleep and you feel well-rested. Shut down any electronic devices at least 30 minutes before you go to bed, so that you give your brain time to calm down and prepare for sleep. This means all electronic devices: phone, computer, kindle, etc. Saying things aloud that you're trying to remember will help you remember them. If you tend to forget things...

Now, please write a short abstract for it in Russian. Abstract:

Занимайтесь спортом. Займите свой мозг. Высыпайтесь. Проговаривайте информацию вслух. Будьте наблюдательным человеком. Питайтесь правильно.


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There's a lot of advertising and spam for sites that promise to provide free books, but there are a couple reliable, long-lasting sites that provide extensive free collections.   Project Gutenberg hosts a large volunteer-provided collection of books without U.S. copyright protection, usually because the author died more than 70 years ago. All of them are free, almost all of them are available in plain text for any computer, and many are available in eBook reader formats as well.   Google Books has an extensive and varied collection, but not all of it is fully available or free. Books under copyright protection usually only have a few pages displayed, but sometimes there is a link provided for purchasing the full version. If you are studying an academic subject, or are interested in historical works, books in these fields may be easier to find online than in physical form. Take a look at the following free, specialized collections:  Use the HathiTrust website to search for books in many academic collections, including many free eBooks. Some materials, but not all, are restricted to members of universities or other academic institutions. A large collection of classical Greek and Roman literature is available through Tufts University's Perseus project. The Library of Congress has an online collection of rare historical documents and a few other old books that can be difficult to find anywhere else. Companies that sell eBook readers often have their own collection of eBooks, including free options. If you do not have an eBook reader device, you can download a free program to access the Kindle collection on your Windows or Mac computer, or use a non-proprietary database such as FeedBooks by installing Adobe Digital Editions for free. Apps are also available for most eBook databases in the app stores of all major phone and tablet manufacturers. If you are trying to track down a specific book, and it is not available in any of the above collections, an online search may locate it on another website. Keep in mind...

Now, please write a short abstract for it in Russian. Abstract:

Найдите коллекцию бесплатных книг. Найдите ресурсы,  на которых можно скачать редкостные, исторические книги и академическую литературу. Бесплатные книги можно найти на ресурсах с электронными книгами, особенно на сайтах производителей электронных книг. Вы можете найти книгу по названию в поисковой системе.


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There's a lot of junk out there online, but there are a few reputable sources. A UFO witness should report a sighting to the following reliable organizations:  Local law enforcement agencies National UFO Reporting Center  Mutual UFO Network  Center for UFO Studies  Alien UFO ResearchSome of these agencies have hotlines if you would rather make a phone call. However, most reports are now done via the Internet. Each website has it's own form to fill out, but they are all essentially the same – the details you constructed together about your experience. Your personal information shouldn’t be in the actual report; it should be in the form on the website (or given to the operator on a hotline).  The additional questions will vary from your age and background to your beliefs and your habits prior to that night. It’s all with the purpose of weeding out the people that are mistaken or trying to start a hoax. You are completely welcome to file a report with every agency. In fact, it may not be a bad idea. The more resources you tap into, the more likely you are to get results. If your report is valid and intriguing, you may be requested for interviews. If the process continues on, your camera may be requested and you may even be asked to go under oath. This type of thing is taken very seriously; if you’re just having fun, you will be found out. If you prefer to remain anonymous, most (if not all) forms can accommodate you. This will not affect how your report is processed. Only in incredibly rare situations will you be asked to name yourself (if you have undoubtable footage, for example). There are tons of websites out there that are scams. If you have a true experience, only go to reputable sources. Do your research beforehand and never have anyone “sell your story” for you. It’s yours. You get to do with it as you please.

Now, please write a short abstract for it in Russian. Abstract:

Выберете организации, в которые будете подавать ваш отчет. Заполните нужную форму по максимуму. Будьте готовы к дальнейшему допросу или просьбам предъявить доказательства. Никогда не платите никому за то, чтобы они опубликовали вашу историю.


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There's a reason "heat of the moment" is such a popular phrase. When we argue with people, there tends to be a lack of thoughtfulness and overall awareness going on, both of ourselves and the other person. Mindfulness can help you stay centered in your experience and non-judgmentally aware of the situation. This will help you gain clarity and freedom to choose how you respond.  Acknowledge your thoughts and emotional state. View thoughts from the perspective of an interested observer, without "buying into" them. Name your emotions without judging them. A single word description can be useful to get a handle on them. If you feel yourself getting worked up over what the person is saying, pay attention to the sensation of your breath flowing through your nostrils.  For example, if you start to feel yourself get irritated while the person is talking, take a moment to say "I'm feeling irritated" silently to yourself. This will help you stay in touch with your feelings. Emotionally distance yourself from the moment by putting it into perspective. For instance, you’ve probably had to deal with criticism in the past and were able to work through feelings of hurt. You could also remember that in the grand scheme of things, this one criticism is a very short experience from which you can grow. Deep breathing stimulates the parasympathetic nervous system in your body, which is in charge of restfulness. Taking a few deep breaths, inhaling so that your stomach expands while your chest stays in place, is a quick and easy way to calm yourself using basic biology. You can do this right before you receive criticism in order to prepare yourself, such as a performance evaluation with your boss. You can also use this while you are receiving criticism, such as being disciplined by a parent, in order to help you deal with it more effectively and less defensively. If you're able to get away from the argument for a little while, which is advisable, take that time to get your body moving. Aerobic exercise like jogging will provide...

Now, please write a short abstract for it in Russian. Abstract:

Практикуйте осознанность, чтобы не допускать резких реакций. Используйте глубокое дыхание. Используйте легкие физические нагрузки. Слушайте музыку. Задействуйте медитацию любящей доброты. Примите чувство обиды.


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There's a reason testicles are outside of a man’s body: they need to stay a bit cooler than the rest of his internal organs. When testicles get too warm, they aren't able to produce as much sperm. There are a number of ways to make sure your testicles don't get overheated:  Don't wear tight pants and jeans. Wear loose, cotton boxer shorts instead of briefs. Sleep without underwear so that your testicles stay cooler. Avoid hot baths and saunas. It goes without saying, because most men know this from experience, but a blow to the balls will hurt you and kill your sperm. This, along with regular exercise, improves overall blood flow and circulation. Increased circulation means healthier sperm. Stress can decrease your sexual function, leading to reduced sperm production. If you work 12 plus hour days and never give yourself a chance to rest, your count might be down as a result. Try practicing relaxation techniques throughout the day to keep yourself feeling calm. Keep your mind and body healthy by regularly practicing yoga and meditation, or take up running or swimming.  Stress hormones block Leydig cells, which are tasked with regulating testosterone production. When your body experiences too much stress, it can actually stop producing sperm altogether. Make sure you're getting enough sleep every night. Exhaustion can also lead to increased stress and cause decreased sperm production. Smoking cigarettes causes sperm counts to be lower, makes them move more slowly, and causes the sperm themselves to be misshapen. According to one study, men who smoke have 22% fewer sperm than men who don't. Marijuana seems to have a similar effect on sperm. Cutting back on both of these substances is a good idea if you want to boost your count. Alcohol affects your liver function, which, in turn, causes a dramatic spike in estrogen levels. (Yes, men have estrogen.) Since testosterone is directly linked to sperm health and sperm production, this isn't good. Even two drinks a day will have long-term effects on sperm production....

Now, please write a short abstract for it in Russian. Abstract:

Избегайте перегрева яичек. Во время занятий спортом одевайте бандаж для мошонки (джокстреп). Делайте массаж тела с травяными маслами. Уменьшите уровень стресса. Откажитесь от курения. Ограничьте прием алкоголя. Совершайте более редкие эякуляции. Будьте осторожны при контакте с токсичными веществами. Применяйте лекарственные препараты с осторожностью.


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There's a reason why some nudists prefer to be called naturists. Nudism is all about returning to your natural state and being in harmony with nature. Being nude while you're on a beach, in the woods, or in a natural setting can help you experience nature on a whole new level. One of the greatest and most freeing parts of nudism can be the feeling of waves or sun against your nude body. Of course, it's natural for many people to think that something untoward should happen when a bunch of people get together without any clothes on. However, most people who follow the nudist movement don't think there's anything inherently sexual in taking off their clothes. They just think it helps them be free and to return to their natural states, and that's all that matters to them.  Being naked isn't inherently erotic for nudists. They get used to seeing a nude body without thinking sexual thoughts. Also, you shouldn't think that you have to have a perfect body or to look super sexy to be a nudist. Nudists have bodies of all shapes and sizes. Though it may take some convincing to show your friends and family members that getting naked doesn't have to mean getting frisky, this is the lifestyle that many people choose. There are, however, some sects of nudism that are more sexual in nature. Make sure you do your research into the nudists in your particular community to see which lifestyle fits your needs. Being a nudist can help you return to your childhood self, to remember the person you were before you cared about putting your clothes on and ran around naked and happy. It's a very liberating feeling. Nudism can help you return to that pure and un-self-conscious version of yourself and can help you feel happy and free in a friendly environment. Think of how complicated our lives have become. Having to choose clothes, jewelry, footwear, and so many other items only makes it harder to be our natural selves. You may have an idea of nudists as people who are naked at the grocery store, movie theatre, or who show up to family...

Now, please write a short abstract for it in Russian. Abstract:

Знайте, что нудизм может помочь вам стать ближе к природе. Знайте, что нудизм не предполагает сексуальных контактов. Знайте, что нудизм может помочь вам почувствовать себя свободнее. Знайте, что нудисты обнажаются не все время.


First, read the English article below.

There's a thin line between hobby and vice. Maybe your grades are slipping, your relationships are deteriorating, or your health has begun to suffer from spending too many hours plastered to the couch. Whatever it is, taking stock of the ways that your compulsion has done more harm than good can give you the motivation you need to leave it behind.  Freeing yourself from the grip of video games will help you overcome your depressive or isolationist tendencies, get more enjoyment out of real-world experiences, and make time for the people and things that truly matter to you.  If you've tried weaning yourself off video games in the past and it hasn't worked, cutting the cord may be your best course of action. This is probably the simplest and most effective way to break a destructive gaming addiction. Just put down the controller and don’t look back. It will require tremendous willpower, no doubt. Over time, however, it will get easier, to the point where video games no longer have the same hold over you that they once did.  Anytime you're tempted to sit down and play, take it as a challenge to get stronger. Consciously saying no to unhealthy desires conditions the part of your brain that's responsible for regulating self-control.  This approach may be simple, but it’s not easy. It all goes back to making a purposeful commitment to not be a slave to your urges. Box up your console and games and stow them in the attic or basement, on a high shelf in your closet, or in another spot that’s not readily accessible. It’s much easier to give something up for good if it’s not staring you in the face all the time.  Actually make it hard for yourself. Bury your console under a pile of boxes in the garage, put it in the trunk of your car, or take it apart and hide each component in a different place. Do whatever it takes to keep yourself away. If you do most of your gaming on the computer, uninstall addictive programs from your hard drive and delete any accounts you have for online games. Then, make an effort to police...

Now, please write a short abstract for it in Russian. Abstract:

Оцените негативное влияние игр на вашу жизнь. Примите решение отказаться от игр раз и навсегда. Уберите игровые принадлежности в труднодоступное место. Подарите игры и игровые системы другим людям.


First, read the English article below.

There's more than one way to create green icing, and there's also more than one hue of green you can create. Experimenting with several options at once will allow you to learn more about the process.  You need at least four sample dishes, but the experiment will be more effective if you set up six to twelve dishes. Place 1/4 to 1/2 cup (60 to 125 ml) of white icing in each dish. Keep track of how much icing you use since it has an impact on the amount of food coloring you'll need. Obtain at least four food dye colors: one green, one yellow, one blue, and one black. You can also get other hues of green, yellow, or blue to experiment with. Paste, powder, and gel food dyes are designed for coloring frosting, so work with these types of dyes when possible since they should not alter the consistency of the frosting. Liquid dyes only work when you need very light tints; otherwise, the amount of liquid food coloring you'll need to create a vibrant hue will change the consistency of the frosting.

Now, please write a short abstract for it in Russian. Abstract:

Приготовьте несколько емкостей для глазури.


First, read the English article below.

There's never going to be a perfect time to break up with the person you love, but there are definitely certain situations that you should avoid. Among them are the following:  When your partner is dealing with a personal crisis like a death in the family, diagnosis of an illness, or loss of a job. If they are in the middle of a crisis, allow some time to pass before you break up to avoid adding on extra pain. In the middle of a fight. Never end a relationship in the heat of the moment; you may end up saying things that you don't really mean, and come to regret your decision once the argument is over. In front of other people. If you choose to break up with them in public, be sure to at least find a quiet table or corner to have the conversation. Remember that one or both of you may become very emotional and need some privacy. Over text, e-mail, or the telephone. If you really love this person, then you owe it to them to have the discussion face-to-face. The only exception to this rule is if you are in a long-distance relationship and seeing each other in person is impractical. Even then, try to do it over Skype or the telephone rather than the more impersonal venues of text or email. In other words, don't surprise this person with the news by blurting it out in the middle of a conversation or while they are busy doing something else.  Pull your partner aside and say "I want to talk to you about something," or "I think that we should talk." You may want to send an e-mail or text message to your partner asking to talk prior to getting together. This will give them ample time to emotionally prepare for a serious conversation. You do not want to break up with the person through text, but let them know a serious conversation will happen in the near future. These statements more effectively deflect feelings of judgement, and concisely get your point across. For example, you may say something like:  "I really feel like kids are not part of my plan." This might be a better way of saying: "You want kids and I don’t."...

Now, please write a short abstract for it in Russian. Abstract:

Выберите подходящее время. Подготовьте партнера к разговору. Используйте «Я»-высказывания. Будьте искренни, но избегайте грубости. Предложите остаться друзьями.