First, read the English article below.

If you have a tendency to lose or break your expensive belongings, your parents probably won't be eager to "waste" more money on an expensive iPhone. You need to devote several weeks or even months to turning things around before you make your request. If you already have a phone, keep careful track of it. If you are constantly losing it, your parents will remember that when you ask them to upgrade you to a more expensive model. Take care of your other electronic devices too, such as your gaming systems, iPods, tablets, and/or computer. Keep them clean, organized, and well-protected. For example, always carry your laptop in its protective sleeve, never eat or drink around it, etc. You should also be careful with your jewelry, watches, and other expensive accessories. If you recently lost the pricey earrings you received for Christmas, for example, your parents may take that as evidence that you shouldn't be trusted with something else (like an iPhone!). Your parents will notice if you have been doing your chores regularly without them having to nag you. This will go a long way when it comes time for you to convince them that you deserve an iPhone. By completing your chores quickly and without complaint—and perhaps even by being willing to do more chores—you are showing your parents that you take your responsibilities seriously and that you care about helping out. While an iPhone can be a helpful tool for school (more on that later), your parents may be worried that it will distract you from your studies. Before you talk to your parents about getting an iPhone, take a careful, honest look at your grades. If they are weak, then you should take the rest of the term (or an additional term) to bring them up into an acceptable range. Meet with your instructors to get feedback on your strengths and weaknesses and to make a plan about how to get your grades up. You may be able to get free tutoring through your school, but even if you (or your parents) have to pay for it, it will be money well-spent: You'll be able to...

Now, please write a short abstract for it in Russian. Abstract:

Следите за своим телефоном и другими устройствами. Заботьтесь о других дорогих предметах, например, об игровой приставке, планшете, компьютере. Выполняйте домашние обязанности. Улучшите оценки. Подумайте о найме репетитора. Подумайте об устройстве на работу, чтобы самостоятельно оплатить часть расходов на новый смартфон. Тратьте деньги ответственно. Создайте бюджет и придерживайтесь его.


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If you have a tendency to shout when you’re mad, you are likely an “emotional communicator.” This means that you may tend to speak or act based on feelings and instincts, rather than reasoning things out. Taking a few moments to consider what you want to say can help you evaluate your reactions and communicate more calmly. Extend goodwill to the other person and apologize. Communicate that you realize you shouldn't have yelled and would like to discuss the matter more civilly moving forward. Ensure your tone and volume don't creep back into shouting territory by using a very quiet, “indoor" voice or a whisper. Speak as though you are in a library. If you are talking to your children, get in the habit of whispering or using a hushed voice when you are mad. Whispering has a double-purpose: it helps you keep your voice at an appropriate volume and it ensures that the other person will be fully tuned in so they can figure out what you're saying. Some of the words you use while communicating can actually make you even more angry. Drop absolute terms like “always,” “never,” “should,” or “must.” These words spark conflict because they are judgmental, accusatory, and leave little wiggle room.

Now, please write a short abstract for it in Russian. Abstract:

Подумайте, прежде чем говорить. Извинитесь за крик. Говорите шепотом. Не используйте категоричных формулировок.


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If you have a top-loading machine, you can pour the vinegar directly into the drum, or you can add it to the fabric softener dispenser if you have a front-loading washer. The vinegar will help break up any detergent or minerals left behind by hard water, so your clothes will look brighter. The vinegar will also prevent this buildup in the first place, so it’s a great way to keep your clothes color-fast while they’re still new. Place your faded clothes into your washing machine, add laundry detergent, and turn on the machine. In many cases, soaking your clothes in vinegar then washing them is all it will take to get them looking brighter. Choose the cycle that’s appropriate for the clothes you’re brightening. For instance, if you’re washing items made from a delicate material like silk or lace, you’d want to use a gentle wash. For more durable fabrics like cotton or denim, a normal wash is fine. The vinegar will wash out of your clothing during the rinse cycle, so your laundry shouldn’t smell like vinegar when it comes out of the wash. You can either hang the clothes to dry or place them in the dryer, depending on the instructions on the care label or how you normally prefer to dry your clothes.  If a little of the smell does linger, either hang the item to dry outside or put a fabric softener sheet in the dryer. The smell should be gone by the time it's dry. If your clothes still look faded, the dye might have washed out, so you may need to dye the clothes instead.

Now, please write a short abstract for it in Russian. Abstract:

Налейте в стиральную машину ½ стакана (120 мл) белого уксуса. Постирайте одежду в прохладной воде, выбрав стандартный цикл стирки. Высушите одежду любым удобным способом.


First, read the English article below.

If you have a top-loading washing machine, lift up the lid as if you were going to start a new load of laundry. The fabric-softener dispenser is usually located right under the lid, in one of the corners. The fabric softener dispenser is usually located next to the detergent dispenser and the bleach dispenser, depending on the structure of your washing machine. If you’re struggling to find the dispenser’s location, check your washing machine’s manual. It should have a layout showing the location of all parts of the machine. If you have a front-loading washing machine, you’ll need to look on top of the machine to access the softener dispenser. Most front-loading machines have a drawer or slot for fabric softener under a lid on top of the machine, next to the drawers for laundry detergent and bleach. If you can’t find the fabric softener dispenser there, it may be located just inside of the main door. As with a top-loading machine, if you can’t find the fabric softener dispenser, check the washing machine manual for a display showing the location of the dispenser. Some washing machines have removable fabric softener dispensers, while others feature a non-removable dispenser. If yours is removable, reach in and gently pull the dispenser out of the washing machine. This will make the dispenser easier to clean. Since it may be clogged, the fabric softener dispenser will likely be gunky and covered with soap and fabric softener. If your washing machine features a non-removable dispenser, it can still be cleaned while lodged within the laundry machine.

Now, please write a short abstract for it in Russian. Abstract:

Откройте крышку стиральной машины. Откройте переднюю дверцу стиральной машины. Снимите дозатор.


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If you have a top-oven broiler, move the top rack so that it's 3 to 5 in (7.6 to 12.7 cm) from the broiler. Turn the broiler on to hi and let it heat for about 10 minutes. Generously salt and pepper both sides of your pork loin steaks. You could also sprinkle them with:  Ground fennel Garlic powder Onion powder Ground cumin Cover a baking or roasting pan with foil so that it's easier to clean up. Set the seasoned pork loin steaks on the foil and place the pan under the broiler. Broil the steaks for 6 to 8 minutes. Keep in mind that thinner steaks will cook quicker while thicker steaks may take longer. If your steaks are more than 1 1⁄2 in (3.8 cm) thick, consider broiling them 4 to 5 in (10 to 13 cm) away from the heat source. This will prevent the outside from burning before the inside has a chance to cook. Carefully use tongs to flip the pork loin steaks over on the baking pan. Place the steaks back under the broiler and continue to broil them for another 6 to 8 minutes or until the steaks are golden brown. Remember to wear oven mitts and use caution when pulling the baking pan out of the oven. Once the pork loin steaks have browned on both sides, remove the pan and check the internal temperature of the steaks. The steaks should be between 145 and 160 °F (63 and 71 °C) before you let them rest. Let them rest for 5 minutes before you serve them. Resting the steaks helps relax the muscle so the juices evenly distribute.

Now, please write a short abstract for it in Russian. Abstract:

Включите духовку и приправьте стейки из свинины. Поджарьте стейк с одной стороны. Поверните стейки и приготовьте с другой стороны. Дайте мясу постоять перед подачей.


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If you have a very small dog, you can bathe him in a laundry or kitchen sink. You can bathe larger dogs in showers or bathtubs. If it’s not too cold outside, you can even bathe your dog outside.  If you bathe your dog in a bathtub or sink, the bottom will get slippery when it’s wet. To help calm your dog and give him traction, put a towel on the bottom of the tub or sink. You can also use a rubber bath mat or nonslip adhesive pads.  Choose a confined location, if possible. Your dog may get anxious or upset during his bath and try to escape. Shut the bathroom door if you use the bathtub. If you’re washing your dog outside, make sure to do it in a fenced area so your dog can’t run away. If your dog’s nails need trimming,  trim them before you give him a bath. This will help keep him from accidentally scratching you if he gets agitated or fussy. Once you start the washing process, you’ll want to have everything you need close to hand. You will need towels, cotton balls, dog shampoo, treats, and a washcloth or sponge. If you don’t have a hose or detachable showerhead, you will need a bucket or other vessel for rinsing.  Uncap your shampoos and other bottles so that you don’t have to do that while keeping a wet dog in check. If your dog tends to be nervous in the bath, you may want to have a helper. The helper can help keep your dog steady while you wash him.

Now, please write a short abstract for it in Russian. Abstract:

Выберите место. Подрежьте когти собаки. Соберите все необходимое.


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If you have a well-trained and obedient dog, you could try to make him/her sit and then hide some treats around in the room where you are. Then when you say "Go"! The dog will run around, trying to find all the treats! Remember to hide the treat a place your dog can reach. Remember the game you used to play when you was a kid? Maybe your kids play it, but it's not just for humans! Like the previous step, this requires an obedient and well-trained dog. Make the dog wait sitting down somewhere, facing a wall or better yet, a corner. Then you hide! Be careful, sometimes the dog peeks! And don't make too much noise hiding. Then call the dogs name and wait for the dog to find you! Note that this play works the best if you are alone with your dog at home, because other people can distract the dog. This requires a garden and an old sheet. Find an old sheet that you don't use, and go out to your garden with your dog. Now, run around with the sheet behind you and watch your dog go crazy, trying to catch it! This requires a laser pointer. Use the laser pointer to make your dog (or cat) go mad! Point it around on the floor, and at the walls and watch your pet trying to get a hold of it! Don't point the laser at your pet's eye though, it can harm the dog.

Now, please write a short abstract for it in Russian. Abstract:

Спрячьте угощения. Поиграйте в прятки. Погоня за простыней! Игра в движущуюся красную точку.


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If you have a wood surface that is covered in many small scratches, you can touch them up using paste wax, which is sometimes sold as "finishing wax." The wax is best applied using No. 0000 steel wool. Place a small dab of the wax onto the steel wool and apply it in smooth, circular motions. Aim to apply as thin a layer of wax as possible to avoid a finished appearance that is hazy or splotchy. After applying the wax, give it about 30 minutes to dry. Longer times may be required in cold or humid rooms. Use a soft cloth to buff the wood surface, removing excess wax and lending a lustrous sheen to the wood. The small surface scratches will be filled in with the wax and will be minimized in appearance.

Now, please write a short abstract for it in Russian. Abstract:

Возьмите немного восковой пасты и стальной ваты. Нанесите восковую пасту по всей древесной поверхности. Позвольте воску высохнуть на деревянной мебели. Отполируйте дерево восковой пастой.


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If you have access to a dishwasher, you can simply place your stainless steel water bottle in the dishwasher along with the rest of your dishes when you’re ready to wash a load.  Place the bottle in the dishwasher upside down with its lid off.  Place any detachable parts – a lid or straw, for instance – in the dishwasher as well.  Add an appropriate amount of dishwasher detergent, close the dishwasher and run a regular cycle. Before placing your stainless steel water bottle in the dishwasher, check it for confirmation that it is dishwasher safe.  For instance, the bottom of the bottle might read, “Dishwasher safe.”  Bottles that are painted or insulated are probably not dishwasher safe. Fill the stainless steel water bottle to about 1/5 of its capacity with white vinegar.  Fill it the rest of the way with water.  Let the water bottle sit overnight.  In the morning, pour the vinegar/water mix out.  Rinse the bottle thoroughly with water, then turn it upside down in your dishrack to air dry. Add one teaspoon of bleach and one teaspoon of baking soda to your water bottle.  Fill it the rest of the way with water.  Let the water bottle sit overnight.  Empty the contents the next day, then rinse it thoroughly with water.  Turn it upside down to let it air dry. This cleaning method is effective for stainless steel water bottles that have developed a stench.

Now, please write a short abstract for it in Russian. Abstract:

Поместите бутылку с водой в посудомоечную машину. Для очистки бутылки используйте уксус. Используйте пищевую соду и отбеливатель.


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If you have access to a washing machine, you can use it to easily shrink a cap made from polyester or another synthetic. Load the cap into the washer by itself or with other clothes. Use a small amount of laundry detergent to clean the cap as you shrink it.  If you’re washing the cap by itself, make sure to set the washer to the smallest load setting so that the wash and rinse cycles don’t use too much water. Putting the cap in the washer with other clothes will cause pressure and friction to work on the cap, breaking it in better. Set the washer to a normal wash cycle using regular water heat. Synthetic materials like polyester shrink easily when exposed to heat, meaning a standard washing is often all that it takes to bring a garment down a half-size or so. Allow the hat to go through the complete wash cycle. If you only need to shrink a polyester cap a little bit, you can remove the cap from the washing machine after the initial wash cycle. For caps needing only minor sizing adjustments, a standard wash should do the trick. Put on the cap and let it air dry on your own crown for a customized fit. If the polyester shrunk a little too much due to the heat from the wash, wearing it as it dries can stretch it out to an optimal fit. Assuming the cap is considerably looser than you’d like it, you might follow up the wash with a run through a machine dryer. This will expose the cap to more intense heat to ensure shrinkage while also drying it much faster and more thoroughly. Put the cap through a timed drying cycle on medium heat. The constant heat of machine dryers is notoriously harsh on synthetic fabrics, so if you need to shrink a cap quite a bit, this may be the best way to go.  Washing and drying a synthetic cap regularly will most likely cause it to shrink quite a bit more than a gentle soak or hand wash. If the hat shrinks too much, try putting it on while it’s still somewhat damp. The fibers should stretch out as the cap becomes worn in. Keep an eye on the hat as it dries. Synthetic materials have been...

Now, please write a short abstract for it in Russian. Abstract:

Положите бейсболку в стиральную машину. Выстирайте головной убор при температуре стандартного цикла стирки. Наденьте бейсболку и дайте ей высохнуть у вас на голове. Поместите бейсболку в сушильную машину для белья.


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If you have access to an administrator account on your computer but you don't have the password for a specific local account (not a Microsoft account), you can log into the administrator account and change the other account's password from Control Panel. Click the Windows logo in the bottom-left corner of the screen. Type in control panel, then click Control Panel in the search results. This heading should be on the right half of the Control Panel window. Doing so opens your user account page. If clicking User Accounts opens another page with User Accounts listed at the top of the window, click User Accounts there. It's a link below your profile picture. This will bring up a list of local accounts, one of which should be the account for which you want to change the password. Click the account for which you want to change the password. It's to the left of the account's current profile window. Type your new password into both the "New password" and the "Confirm new password" text boxes. You can also add a password hint in the "Type a password hint" text box. This may help you remember the password in the future. It's below the profile window. Doing so will reset the password for your local account, allowing you to log in with your new password the next time you restart your computer.

Now, please write a short abstract for it in Russian. Abstract:

Запомните, когда использовать этот метод. Откройте меню «Пуск». Откройте Панель управления. Щелкните по Учетные записи пользователей. Нажмите Управление другой учетной записью. Выберите локальную учетную запись. Нажмите Изменить пароль. Введите новый пароль. Нажмите Изменить пароль.


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If you have access to farm equipment, use an actual feeding trough as a manger. You can use a feeding trough made of any material, including wood, metal or plastic. Check your local farm supply stores if you don't already have access to a trough. If you're using a trough that has been used by animals, spray it down with soapy water and rinse it well. Let the trough dry in the sun before you decorate it. Drape the trough with tinsel,  garlands, or other decorations to herald the coming of baby Jesus. Place hay inside the trough to create a realistic Christmas manger.

Now, please write a short abstract for it in Russian. Abstract:

Найдите корыто для кормления животных. Вымойте корыто. Украсьте корыто.


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If you have access to multiple monitors, you may want to take a little time and determine which will provide the best experience for your console. Different consoles have different display needs. If you want to experience the game as it was intended to be played, try to get the best monitor for the job.  You'll get the best image for newer consoles like a PS4 or Xbox One if you use a full High Definition (HD) 1080p monitor. Connecting HD consoles to a CRT (tube) will result in a blurry mess.  Older consoles that don't output in HD will actually look better on older CRT monitors. Using a CRT for a system like an NES or Sega Genesis will give you a much more accurate image. Besides the image quality, it will improve your control in the game. This is due to the high refresh rate of the CRT monitor. The refresh rate is how fast the monitor updates the image on the screen. Connecting an older console to an HD monitor can result in poor control due to the low refresh rate. The image will also be stretched. This is the most important thing you'll need to know before you start connecting your console. Most modern monitors support HDMI and DVI connections. Some have VGA support. Older monitors may only have VGA and DVI, or VGA only. Very few monitors will have composite (RCA) support, which is what many older consoles use. Most modern consoles can be connected via HDMI. Most monitors have connection ports on the back. Many budget monitors only have one connection port. Older monitors may not have a removable cable.  HDMI - This looks like an elongated USB plug with notches at both ends. It is the most common connector for modern monitors and consoles. DVI - This 24-pin connector is another common connector for monitors. It is not used for any video game systems. Luckily you can get converters. VGA - This is the old standard for monitors. Its 15 pin connector is typically blue. Most new monitors will not have this connector. No consoles support this, but you can get converters. Different consoles have different methods...

Now, please write a short abstract for it in Russian. Abstract:

Найдите подходящий монитор. На мониторе найдите разъемы для подключения игровой приставки. На игровой приставке найдите разъемы для передачи исходящего видеосигнала. Найдите наушники или колонки, а также аудио-адаптер. Если в вашей приставке нет разъема HDMI, найдите видео-адаптер. Если нужно, найдите подходящий кабель.


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If you have access to the target computer during some hours but want to be able to access it remotely whenever it's on, you can use TeamViewer to do so.  Keep in mind that you'll need physical access to the computer if you want to use this method. If you have physical access to the computer but you don't know the password, use the Windows or Mac bypass listed above. You'll need to do this in order to enable some features on the target computer:  Go to https://www.teamviewer.us/ in your computer's web browser. Click LOGIN  Scroll down and click Sign Up in the lower-left corner. Enter your email address, name, and preferred password on the left side of the page. It's best to use a new email address that doesn't appear affiliated with you for this step.  Check the "I'm not a robot" box. Click Sign Up  Verify your email address by opening it, clicking the email from TeamViewer, and clicking the long link in the middle of the email's body. Go to https://www.teamviewer.us/downloads/ in each computer's web browser, click Download now, double-click the file that downloads, and then do the following:   Windows — Check the "Installation to access this computer remotely" box, check the "Personal / Non-commercial use" box, uncheck the "Show advanced settings" box if necessary, click Accept - finish, and click Yes when prompted.  Mac — Double-click the box-shaped icon in the middle of the TeamViewer window, then follow the on-screen instructions. You will first need to reset the Mac's password if you don't know the password as you'll be prompted for the password during the installation. Double-click the blue-and-white TeamViewer app icon to do so. Do the following:  Close the "Unattended setup" window if prompted by clicking Cancel. Click the Try it now button at the top of the window if possible. It's on the right side of the window. This ensures that you'll be able to use your computer to access the target computer later. Double-click the TeamViewer app icon to do so. Beneath the "Unattended Access" heading, do the...

Now, please write a short abstract for it in Russian. Abstract:

Уясните принцип работы этого метода. Создайте учетную запись TeamViewer. Установите TeamViewer на обоих компьютерах. Откройте TeamViewer на своем компьютере. Настройте TeamViewer. Установите флажок у «Удаленное управление». Откройте TeamViewer на удаленном компьютере. Настройте TeamViewer на удаленном компьютере. Найдите идентификатор и пароль удаленного компьютера. Подключитесь к удаленному компьютеру со своего компьютера.


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If you have aches or a high temperature, your main two choices are acetaminophen (Tylenol) and NSAIDs (non-steroidal, anti-inflammatory drugs such as aspirin, ibuprofen, or naproxen). Avoid taking NSAIDs, if you have acid reflux or peptic ulcer disease. If you are already taking a NSAID for other issues, talk to your doctor before taking more. Do not take more than the prescribed amount, as indicated on the bottle. Too much of either medicine can lead to liver toxicity. You don't want to develop a worse condition while trying to fight off another. Congestion isn't the only nasty symptom you have to contend with during a cold - dry, itchy, or sore throats can be equally bothersome. An easy, natural way to deal with this is to gargle a salt solution. The water hydrates the throat, while the antiseptic properties in the salt help to fight infection. Make the solution by dissolving a teaspoon of salt in a glass of warm water. If the taste is too unpleasant for your liking, add a little baking soda to take the edge off the saltiness. Gargle this solution up to four times a day. Do not swallow. Elderberries are said to be a great natural immune booster, and are therefore very popular as a natural cold remedy. Elderberry contains flavonoids, which have antioxidant properties and may help prevent damage to the body’s cells. However, very few studies have been done in humans, so researchers don't know how effective elder may be. You can use elderberries in a number of ways:  Taking a spoonful of elderberry syrup every morning. This syrup can be found in most health food stores, or you can make your own. By adding a couple of drops of elderberry extract (also found in health food stores) to a glass of water or juice. Or by drinking elderberry tea - a hot beverage with elder flowers and peppermint leaves. Raw honey is an effective natural immune booster, which also contains anti-viral properties and soothes sore throats making it a primary ingredient in many natural cold remedies. You can eat a spoonful of the raw honey...

Now, please write a short abstract for it in Russian. Abstract:

Примите болеутоляющее / жаропонижающее средство. Полощите горло соленой водой. Пейте сироп из бузины. Съедайте ложку меда. Ешьте чеснок. Принимайте натуральные биологически активные добавки.


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If you have acted badly towards a colleague or an acquaintance, such as spilling coffee on your colleague’s shirt or missing a lunch with an acquaintance, you may want to offer some form of compensation. This could be a redeeming action that is tangible, like paying for dry cleaning the stained shirt or paying for lunch with the acquaintance to make up for missing it the first time. The action of at least offering to compensate the person will often show that you feel bad and want to try to make up for your behavior. Offers of compensation can be financial if you have damaged someone else’s property due to your behavior. You can also offer compensation through other kind actions, like paying for the person’s coffee if you spill theirs by accident or helping someone replace their broken phone if you accidentally sent theirs into the toilet. Another way to make up for bad behavior is to surprise the person you have offended with an apology gift. This could be a standard apology gift, like a bouquet of flowers or a box of sweets. Leave the gift on their desk or have them delivered with a card noting how sorry you are. The small gift may at least help them work toward letting go of their anger toward you and accept your apology. You could also think of a gift that seems particular to the person, like a mug with their favorite celebrity on it or a box of their favorite chocolates. Thoughtful, personal gifts are usually a big hit and can show the person that you feel bad for your behavior. You can also do something nice for the person that will improve their day and show them you want to make up for your behavior. This could be surprising them by taking them out to lunch or bringing them their favorite lunch at work. You could also plan an outing just the two of you to make up for missing an appointment with the person. Often, kind acts should be done along with an apology in words. You may need to compose a thoughtful, heartfelt apology and share it with the person, as well as do a kind act, to help the person forgive you.

Now, please write a short abstract for it in Russian. Abstract:

Предложите компенсацию за какие-либо предметы, поврежденные из-за вашего поведения. Подарите человеку подарок-извинение. Сделайте человеку что-нибудь приятное.


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If you have active TB, you will need to take precautionary steps to avoid passing the disease onto others. You will need to stay at home from work or school for several weeks following diagnoses and avoid sleeping or spending long periods of time in a room with other people. You should also refrain from having visitors in the home until you are no longer infectious. The TB virus spreads more easily in enclosed spaces with stagnant air. Therefore, you should open any windows or doors to let fresh air in and contaminated air out. For this reason, you should also sleep alone rather than in the same room as other members of the household. Just like when you have a cold, you will need to cover your mouth whenever you cough, sneeze or even laugh. You can use your hand if necessary, but using a tissue is preferable. If you are forced to be around people, it's a good idea to wear a surgical mask that covers your mouth and nose, at least during the first three weeks following infection. This helps to lessen the risk of you passing the bacteria to someone else. It is absolutely essential that you finish whatever course of medication your doctor prescribes. Failing to do so gives the TB bacteria a chance to mutate, making the virus much more resistant to medications, and therefore more deadly. Finishing your course of medications is the safest option not only for you, but for those around you.

Now, please write a short abstract for it in Russian. Abstract:

Оставайтесь дома. Проветривайте комнату. Прикрывайте рот. Носите маску. Закончите ваш курс лечения.


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If you have an aloe vera plant, cut off a small piece. Squeeze the juice from the inside of the aloe sliver over the scab. Allow it to dry without wiping it away. Repeat this four to five times a day. You can buy aloe leaves at many grocery stores in the produce section. If you don’t have fresh aloe, you can buy aloe vera gel instead. Apply the gel to the scab using a Q-tip or a cotton ball. You can leave the gel on, or you can rinse it off after 15 to 20 minutes. Repeat this four to five times a day. Aloe vera comes in multiple types of products. You can use a commercial aloe vera cream, lotion, or ointment product. Visit your local pharmacy to choose the right aloe vera product for your acne scabs. Aloe vera has been used for many centuries as a healing promoter.  It contains anti-inflammatory properties as well as wound-healing promoting properties. The gel helps keeps the scab moisturized, which promotes healing.

Now, please write a short abstract for it in Russian. Abstract:

Отрежьте кусочек алоэ вера. Нанесите гель алоэ вера. Попробуйте крем с алоэ вера. Поймите всю полезность алоэ.


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If you have an event during which pictures will be taken coming up, and you're nervous your pictures will come out looking stiff, take some time to practice your smile beforehand. Look in the mirror and find your best angle and the right amount of teeth to show. Don't forget to smile with your eyes, too. When you find a smile you love, notice how it feels on your face, so you can replicate it at will. If you're worried that the expression on your face in pictures tends to look fake, pay attention to how it feels next time your face cracks into a genuine smile - like when someone is making you laugh, or your favorite comedy is cracking you up. Ask yourself the following questions that will help you "memorize" the way your authentic smile feels:  What feelings are flooding your brain when you flash a real smile? See if you can recreate those when you're in front of the camera. What position is your face naturally taking? If possible, glance in the mirror before your smile fades and make a mental note of what your genuine smile looks like. When it's time to get your picture taken, try to recreate the facial positioning that come together to create your most winning smile. If your eyes tend to be half-closed in pictures, try a little trick to help you look wide-eyed and alert. Just before the photographer takes your picture, let yourself blink for a full second or two before opening your eyes and smiling. You'll be less likely to give in to the urge to blink when the flash goes off. If your teeth are a little dull, there's quick fix to try that requires no preparation: just before you smile, run your tongue over your teeth to wet them. Teeth that are a little shiny will look brighter than dry teeth. The gloss will keep your smile from looking dull. Some makeup artists actually advise rubbing a little vaseline over the front of the teeth to keep them looking smooth and shiny throughout the photo session. If you're worried about the way you look, chances are that negative emotion is going to show up in your smile....

Now, please write a short abstract for it in Russian. Abstract:

Тренируйтесь перед зеркалом. Почувствуйте подлинную улыбку. Моргните, перед тем как улыбнуться. Смочите зубы перед улыбкой. Не думайте слишком много о том, как вы выглядите.


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If you have an existing document with your data already entered, you can double-click it to open it; otherwise, you'll need to open a new workbook and enter your data now. This method is useful for text that you already have in your spreadsheet. Note that this cell must be different than the cell in which your target text appears. The LEFT and RIGHT formula are built on the same premise, though the LEFT formula displays characters from the left side of your cell's text and the RIGHT formula displays characters from the right. The formula is "=DIRECTION(Cell Name, Number of characters to display)" without the quotation marks. For example:   =LEFT(A3, 6) displays the first six characters in cell A3. If the text in A3 says "Cats are better", the truncated text will read "Cats a" in your selected cell.  =RIGHT(B2, 5) displays the last 5 characters in cell B2. If the text in B2 says "I love wikiHow", the truncated text will read "kiHow" in your selected cell. Keep in mind that spaces count as characters. Your selected cell will automatically fill with the truncated text.

Now, please write a short abstract for it in Russian. Abstract:

Запустите Microsoft Excel. Выделите ячейку, в которой должен быть выведен укороченный текст. Введите формулу ЛЕВСИМВ или ПРАВСИМВ в выделенную ячейку. Когда закончите ввод параметров формулы, нажмите на клавиатуре клавишу Enter.


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If you have an existing document, you can open that instead. Do this by clicking on the blank section of the document and typing away. If you opened an existing document, be sure to save your work before re-formatting. To do this, click and drag your cursor across your writing, then let go when you've highlighted the section you wish to edit. Some potential options include:  Quickly format your writing. Do this by right-clicking (or two-finger clicking) your highlighted text and then selecting an option from the right-click menu. Change the font of your selection. You can do this by clicking the drop-down bar at the top of the "Font" section (Home tab) and then selecting a new font. Bold, italicize, or underline your highlighted section. To do this, click the B, I, or U in the "Font" section of the Home tab. Change your document's spacing. This is easiest to accomplish by right-clicking your selected text, clicking Paragraph, and modifying the "Line Spacing" value in the bottom right corner of this window. Your preferred options for your documents will differ based on the intention behind creating them, so the more you work within your own particular format, the more proficient you'll become.

Now, please write a short abstract for it in Russian. Abstract:

Откройте Новый документ. Введите текст. Выделите часть текста. Решите, что вы хотите сделать с текстом. Продолжите работу в Word.


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If you have an external case on your Samsung Galaxy, you'll need to remove it before proceeding. This is to avoid scratching the screen while you remove the back cover. For example, consider placing a towel or a place mat on a table.

Now, please write a short abstract for it in Russian. Abstract:

Снимите чехол. Разместите телефон лицевой стороной вниз на мягкой поверхности.


First, read the English article below.

If you have an external case on your Samsung Galaxy, you'll need to remove it before proceeding. This is to avoid scratching the screen while you remove the back cover. For example, you might place a towel on a table.

Now, please write a short abstract for it in Russian. Abstract:


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If you have an hourglass figure, you should show off your curves with a pencil skirt. A pencil skirt is form-fitted and wraps around your body to flatter your natural curves. If you have a petite figure, an A-line skirt can be particularly flattering. A-line skirts flare out slightly, creating the illusion of curves and hips. Some body types look better in a shorter or longer style, so experiment a little with different lengths until you find a length you like. An A-line skirt also works for a pear figure, as it highlights your waist and flares over the hips. This can make the hips look smaller. Longer skirts work well for pear shapes, as the longer length slims down the lower body. Pick on that falls a little past your knees. If you're shaped like an apple, a high-waisted skirt with flounce and flare at the bottom works great. The waistband emphasizes the smallest part of torso, creating a slimming effect, and the extra flounce will conceal the stomach. Those with apple figures often have long, slim legs. If you want to draw attention to your legs, opt for a shorter high-waisted skirt. A trumpet skirt wraps around the hips and flares outward at the ends. If you have big hips, this is particularly flattering. The tight fit on top shows off your hips while the flare at the bottom balances your hips and lower body.

Now, please write a short abstract for it in Russian. Abstract:

Выберите юбку-карандаш, если ваша фигура имеет округлые формы. Для изящной фигуры выберите юбку А-силуэта. Выбирайте длинную юбку А-образного силуэта для типа фигуры «груша». Выберите юбку с высокой талией для типа фигуры «яблоко». Попробуйте юбку-годе, если у вас широкие бедра.


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If you have an hourglass figure, your curves should be the highlight of your outfit. Instead of going for heavily patterned skirts, go for something in a solid color. This way, the skirt will flatter your curves rather than providing a distraction from them. For example, wear a solid black pencil skirt to the office. If you're slimmer, you do not want a skirt that's too heavily weighted as it will cling to your body. Lightweight fabrics, like lace and silk, will lift slightly and make your hips look a little bigger.  For example, try wearing a lightweight silk A-line skirt for a summer day. You can also look for lighter cotton options, muslins, knit skirts, or rayon skirts. If you have an apple shape, heavier fabrics wrap around your body to create an hourglass effect. Fabrics that are weighted appear slimmer and straighter, which can help highlight the shape of your legs. Try things like denim, rayon challis, heavy types of satin, and flannel. Embellishments like bows and sequins can help weigh down fabric and add some feminine flare. They're a great choice for an apple figure. If you're pear shaped, you'll want to balance out your upper and lower body. A darker skirt can help, as it will slim down your hips. If you're pear shaped, opt for a skirt a few shades darker than your top. For example, wear a dark gray pleated A-line skirt with a simple white t-shirt.

Now, please write a short abstract for it in Russian. Abstract:

Выберите однотонную юбку для типа фигуры «песочные часы». Выберите легкую ткань, если у вас стройная фигура. Отдайте предпочтение тяжелым тканям, если тип вашей фигуры «яблоко». Выбирайте темные цвета для типа фигуры «груша».


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If you have an iPod classic or an iPod nano generation 1 through 5, the Hold switch may be in the lock position and preventing it from turning on. If the Hold switch shows orange, it’s in the locked position. Toggle the switch to the unlocked position. Turn on the iPod. Even if the Hold switch is in the unlocked position it may be preventing the iPod from turning on. Toggle the Hold switch from unlocked to locked and back to unlocked. Every iPod has a slightly different process for resetting. Click here for information on how to reset each type of iPod.

Now, please write a short abstract for it in Russian. Abstract:

Убедитесь, что переключатель блокировки выключен. Перезагрузите iPod.


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If you have an iPod, you will probably already have iTunes installed on your computer, to work with the files on your iPod. Unfortunately, iTunes limits you severely on how you're able to work with getting the music onto and off of your iPod.  With iTunes 7, you're able to back up your entire library to a CD or DVD. Use this CD or DVD to recopy the music back onto your hard drive and import it into Windows Media Player's library. An easier method might be to get Windows Media Player to recognize your iPod directly. However, this sort of compatibility is directly contradictory to the Apple and Microsoft's respective software designs. The iPod by design requires you to use iTunes and not Windows Media Player. Windows Media Player will probably never support the iPod.

Now, please write a short abstract for it in Russian. Abstract:

Работайте с iTunes.


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If you have an in-floor cleaning system, this is a great option for you to use. Alternately, you can contact the manufacturer of the pool for specific servicing/repair tips. Now is also a good time to clean away calcium or scale rings (if any exist). Calcium, Lime, and Rust remover, also known as CLR, usually works pretty well. Work at the tougher buildups with a putty knife, being careful not to damage the lining of the pool. Lesser buildups can usually be dispatched with rubber gloves, a scrubbing pad, and the aforementioned CLR. To keep the rings from reappearing, you can buy some "stain and scale inhibitor." Check the manufacturer's instructions for applications, as well as for repetitions. Some inhibitors need to be reapplied every month to be effective. (optional). A good acid wash will clean the walls of your pool, keep the water looking bright and transparent, and make the whole shebang an altogether more pleasant experience. If your pool is already fairly clean or you don't have time, you may skip this step.

Now, please write a short abstract for it in Russian. Abstract:

Очистите дно от мусора с помощью шланга. Очищение от налета и разводов. Почистите бассейн средствами, содержащими кислоту (по желанию).


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If you have an infection, your doctor will likely prescribe antibiotics. Take the full course, even if your symptoms improve quickly. If your symptoms don't go away, call your doctor. If you have MRSA, you should avoid touching other people. Wash your hands often, especially before you eat or prepare food, before and after using the bathroom, and before and after changing your dressings. This will help prevent other people from getting MRSA.  You may want to clean surfaces you routinely touch, like keyboards and electronics.  MRSA can be spread through sneezing and coughing.

Now, please write a short abstract for it in Russian. Abstract:

Принимайте прописанные антибиотики. Избегайте контактов с другими.


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If you have an infestation of body lice, chances are that you will also have itchy skin or bumps that result from their bites.  If you notice any unusual itching or red, slightly swollen bumps on your skin you may have body lice.  Itching is most intense around your waist or areas of the body where clothes are in close contact. Red bumps may scab over after appearing and will be itchy. Although body lice survive by taking blood from their host, they actually live in the folds of clothing.  Finding body lice on the body or skin can be difficult.  Search your clothes to have the best chance of finding any body lice that may be present.  Using a magnifying glass can help in your search. Check clothing items that are closest to your skin, such as underwear. Body lice can be difficult to see as they are very small and can move around the body quite easily.  Their tendency to hide and live within your clothes can also make them difficult to find.  However, it is possible to find both the body lice and their eggs with a close examination, confirming their presence.  Adult lice will be around 3 to 4 millimeters in length. Lice have six legs. Body lice may appear tan or gray. An egg, or nit, is usually small, oval, and slightly yellow in color.

Now, please write a short abstract for it in Russian. Abstract:

Обратите внимание на зуд или припухлости на коже. Проверьте одежду. Распознайте вшей.


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If you have an innocent heart murmur, chances are you won’t have any symptoms other than the sounds the doctors hear; however, an abnormal heart murmur can be a sign of a serious underlying condition. If you have any of these symptoms you should see a doctor:  A bluish tinge to your skin. This may be most likely to occur on your fingers and lips. Swelling, especially in your legs Unexplained weight gain Shortness of breath Coughing Swollen liver Swollen veins in your neck Loss of appetite Sweating Chest pain Dizziness Fainting If you are having a heart attack, every minute counts. Some of the symptoms of an abnormal heart murmur are similar to those of a heart attack. If you are unsure, you should err on the side of caution and call emergency medical responders. Heart attack symptoms include:  Pressure, pain, or a squeezing feeling in your chest Pain and tightness that may radiate to your neck, jaw, or back Nausea Abdominal discomfort Heartburn or indigestion Shortness of breath Cold sweat Tiredness Lightheadedness or dizziness Innocent heart murmurs may go away over time. They may also remain throughout your life, but never cause any problems. Some causes of temporary, innocent heart murmurs include:  Exercise Extra blood volume during pregnancy  Fever, anemia, or hyperthyroidism. In these cases, treating the underlying condition should make the heart murmur go away. Some causes are present at birth but not discovered until later, while others may first develop in adulthood. Common causes include:  Holes in the heart with abnormal blood flow between the chambers. The seriousness of this defect varies based on where it is and how much blood is flowing. Valve problems. If the valves don’t allow enough blood to flow through or leak, it may cause a murmur. Valve calcification. The valves may become hardened or narrowed with age. This can cause murmurs. An infection. Infections of the linings of the heart or valves can cause murmurs. Rheumatic fever. This is a complication of untreated or incompletely treated...

Now, please write a short abstract for it in Russian. Abstract:

Установите симптомы. Если у вас сердечный приступ, немедленно позвоните на номер скорой медицинской помощи. Спросите своего врача о причинах возникновения функциональных шумов в сердце. Обсудите со своим врачом причины абнормальных шумов в сердце. Позвольте врачу послушать ваше сердце. Пройдите дополнительные тесты.


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If you have any chronic health problems such as asthma, it's a good idea to talk to your doctor before you start any intense physical activities outdoors. Your doctor can alert you to important precautions that will keep you safe during your outdoor winter activities.  Start conditioning your body for several weeks if you plan to do any vigorous winter activities, such as skiing or snowboarding. Intense physical activity in winter weather puts you at higher risk for a heart attack, so if you have a chronic heart condition you probably should avoid exercising outdoors in winter weather, especially when temps are near freezing. You also should consult your doctor if you have any chronic medical conditions for which you're currently taking medication. Exercising outdoors may interfere with the effectiveness of your medication. The wind chill is a combination of outside air temperature and wind velocity. Checking the wind chill in the weather forecast before you go outdoors to exercise will tell you what the temperature "feels like" on your skin.  Extreme wind chill can make outdoor exercise dangerous because the wind will penetrate your clothes, leaving you vulnerable to frostbite. Use the temperature, air moisture, and wind chill to plan your outdoor activities. As long as the air temperature is above 5 degrees Fahrenheit (minus 15 degrees Celsius), the risk of frostbite is minimal. However, this risk increases depending on the wind chill. Avoid outdoor activities if the temperature (accounting for wind chill) is below 0 degrees Fahrenheit (minus 18 degrees Celsius), or if there's heavy rain or snow. Frostbite and hypothermia are a risk for anyone who spends significant time outside in the winter. You're especially at risk if you're engaging in intense physical activity, because you may be less likely to notice the signs.  Your fingers, toes, hands, feet, ears, nose, and cheeks are most likely to get frostbitten. If your skin turns gray or yellow, you may have superficial frostbite. If you think you have...

Now, please write a short abstract for it in Russian. Abstract:

Проконсультируйтесь с врачом. Обращайте внимание на охлаждающий эффект ветра. Научитесь распознавать симптомы обморожения и переохлаждения. Поддерживайте водный баланс организма. Используйте надлежащее защитное снаряжение. Адаптируйтесь к большой высоте.


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If you have any concerns about your blood pressure level, you should contact and consult your physician. Your physician will be able to make recommendations about how you can improve your blood pressure or treat high or low blood pressure.  If your blood pressure is high, your doctor will probably prescribe blood pressure lowering medication. Your doctor may recommend a diet or exercise routine. One of the best ways to improve your blood pressure is to exercise regularly. By exercising regularly, you’ll improve your cardiovascular system and get your heart in better shape.  Focus on cardio activities like cycling, running, or power walking. Make sure not to overexert yourself. Consult your doctor before adopting any serious exercise regimen, especially if you have blood pressure problems. If you struggle with high blood pressure, you can make certain modifications to your diet to help.  Lower your sodium intake. Make sure to keep your sodium intake below 2,300 milligrams a day. Eat six to eight servings a day of whole grains. Whole grains have a lot of fiber and can help lower your blood pressure. Eat four to five servings of fruits and vegetables a day to lower your blood pressure. Eliminate fatty meats and limit dairy consumption to lower your blood pressure. For lower blood pressure, limit your sugar intake to five servings a week or less. Make a few adjustments to your diet to help raise your blood pressure into a healthy range.  Increase your sodium intake, if your blood pressure is low. Try to consume at least 2,000 milligrams of sodium per day. Drink more water if your blood pressure is low.

Now, please write a short abstract for it in Russian. Abstract:

Проконсультируйтесь с врачом. Регулярные физические упражнения помогают снизить кровяное давление. Чтобы снизить давление, измените режим питания. Если у вас пониженное давление, вам необходимо внести другие изменения в режим питания.


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If you have any cramps, a backache, or other discomfort such as a headache, take an over-the-counter pain reliever.  Take an NSAID (Non-Steroidal Anti-Inflammatory Drug) such as ibuprofen (Advil) or naproxen sodium (Aleve), or try another pain reliever like acetaminophen (Tylenol) to help reduce your discomfort.  Use the medication according to the instructions on the packaging. Ask your doctor for a prescription pain medication if you suffer from severe pain related to your period. your muscles. If you have pain, especially in your back from cramping, stretch out your back and other muscles. This may help relieve any pain or discomfort.  Lie on the floor and bring your knees to your chest, which can help stretch out cramping lower back muscles. Bend forward and touch your toes to relieve back pain or cramping as well. Put your arms above you on a wall and bow out your back to help stretch your lower abdomen. Increase your stretch as the discomfort ceases. You might want to walk around between stretches to help relax yourself. Putting warmth or low heat on cramping muscles can help relax them and relieve pain or discomfort. Try heating pads, rubs, and hot water bottles to help relieve your pain.  Place a hot water bottle or heating pad on your abdomen or back. Check the manufacturer’s instructions for how long you can leave the heating pad on your skin. The Food and Drug Administration recommends no more than 20 minutes per application as a general rule. Make a homemade heating pad by filling a clean sock or pillow case with dry beans, rice, or lentils and place it in the microwave for about a minute.  Apply over-the-counter heat rubs or patches to any area causing you discomfort. Take a warm bath when you have pain or discomfort, or are even just feeling unwell or unhappy. Warm water can relieve pain and any tension you feel, helping you to relax and not be interrupted by your period.  Draw water that is between 36 and 40 degrees Celsius (96-104F) to minimize your risk of burning yourself. Check the...

Now, please write a short abstract for it in Russian. Abstract:

Принимайте болеутоляющие, которые отпускаются без рецепта. Потяните мышцы. Приложите тепло. Избавьтесь от боли и напряжения с помощью теплой ванны. Попробуйте принимать оральные контрацептивы. Не принимайте хинин.


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If you have any imperfections you’d like to cover up, use a lightweight foundation or concealer that matches your skin tone. Apply your makeup using a makeup brush or sponge, making sure it’s spread in an even layer across your skin. You can also apply a little bronzer or blush, making sure not to add too much to keep your look natural. Mascara and eyeliner make your eyes appear bigger, attracting the attention of your ex, crush, or boyfriend. Apply eyeliner around the edges of your eyes using slow, precise movements. Swipe mascara on your top lashes, starting at the base of your eyelid and teasing the eyelashes upwards.  Decide how thick or thin you want your eyeliner to be, with the thinner the line the more natural the look. Apply mascara on your bottom lashes as well if you really want your eyes to stand out. This could be a clear shade of lip gloss, or a tinted one in a shade like light pink or red. Apply a layer of the lip gloss over your lips beforehand, making sure the gloss is spread evenly. Purchase lip gloss in your favorite shade from a drugstore or big box store. When you give your hair more volume, it’s often seen as more attractive and cute. Try curling your hair using a curling iron, blow drying your hair, or using a volumizing product.  Big, loose curls are great for adding volume to your hairstyle. If you just want to change up your hairstyle by getting an entirely new look, schedule a hair appointment to get it cut. Pick out a perfume that smells nice but isn’t overpowering. Spray the perfume at the top of your head or the back of your neck for a subtle scent that will get the attention of your ex, crush, or boyfriend whenever they're near you.  If you’re not a fan of perfume, just using a shampoo with a nice scent will also work well. Test out perfumes to find one you like at your local drugstore, big box store, or beauty store.

Now, please write a short abstract for it in Russian. Abstract:

Нанесите минимум макияжа Подведите глаза карандашом для глаз или тушью, чтобы визуально выделить глаза и сделать их больше. Чтобы привлечь внимание к губам, нанесите на губы переливающийся блеск. Уложите волосы, чтобы сделать их более объемными. Чтобы подчеркнуть индивидуальность и стать незабываемой, купите уникальный парфюм.


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If you have any of the risk factors or symptoms of thyroid disease, see your doctor and let her know your concerns. Thyroid disease can be treated and the outcomes are generally very good. You will need to get a blood test as well as a physical exam and review of your symptoms.  Don’t put off seeing your physician. Knowing is always better than not knowing. Certain medications can interfere with your thyroid function. When you visit your doctor, you should let her know  about any medications you take, including supplements or natural, herbal remedies. If you have been prescribed drugs such as lithium, thioamides, alpha interferon, interleukin-2, cholestyramine, perchlorate, expectorants, aluminum hydroxide and raloxifene, talk to your physician about the risk of thyroid disease. Thyroid replacement therapy is a medically prescribed treatment for hypothyroidism. It helps replace normal thyroid function. The most common is synthetic T4 that works the same way as the T4 your body makes. The synthetic T4 is taken once a day by mouth, usually in the morning thirty minutes before breakfast. You can help boost your thyroid function by taking nutritional and vitamin supplements that provide the body with the nutrients needed to support a healthy supplement. Do not start taking supplements without speaking to a practitioner who is well versed in this area of expertise. Taking supplements to specifically affect thyroid function should be guided approach.  You can take supplements for vitamin D, vitamin A, zinc, selenium, B12, and omega-3 fats. Make sure when you take a selenium supplement that you don’t take over 200 mg a day.

Now, please write a short abstract for it in Russian. Abstract:

Обратитесь к врачу. Пройдите заместительную терапию щитовидной железы. Принимайте добавки.


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If you have any symptoms of a blood clot, get medical help right away. Blood clots can lead to life-threatening medical conditions. Your doctor should ask questions about your symptoms, your lifestyle, your personal health history, and your family health history. Answer these questions in as much detail as possible to increase the chances of a quick and accurate diagnosis. Your doctor should perform a complete physical, looking for any signs or symptoms that could point to blood clots. Depending on your symptoms, your doctor will likely order standard blood work, as well as tests that can help detect blood clotting. In addition, he or she may recommend:  Ultrasound. Using an ultrasound machine, your doctor may be able to detect the formation of blood clots in the veins. Venography. In venography, a contrast dye is injected into a small vein in your hand or foot. Using fluoroscopy, the doctor can then observe the path of the dye, looking for possible clots. Arteriography. In arteriography, a dye is injected directly into an artery. Similar to venography, arteriography will allow your doctor to observe the path of the dye and confirm the presence of a clot. If your doctor suspects a blood clot in your lungs (also known as a pulmonary embolism), he or she will recommend an imaging test and/or ventilation perfusion to check your lungs. Imaging tests can also used to see clots in the brain or in the carotid arteries. This may involve:  Chest x-rays. X-rays cannot detect the presence of clots. However, they can reveal some conditions, triggered by clots, that lead to chest pain and shortness of breath. Electrocardiogram (EKG). An EKG is a painless test. It simply records your heart’s electrical activity, revealing abnormalities associated with a pulmonary embolism. Computerized tomography (CT) scan. In a CT scan, a contrast dye is injected into a vein, and your lungs or brain are scanned for signs of clots.  Cerebral Angiography. This test involves a catheter, x-ray imaging and an injected contrast dye to get clear...

Now, please write a short abstract for it in Russian. Abstract:

Обратитесь к врачу. Подробно расскажите врачу о своем состоянии. Будьте готовы к медицинскому осмотру. Сдайте анализы. Сделайте вентиляционно-перфузионное сканирование (ВП-сканирование). Постановка  диагноза.


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If you have asked a few questions on Stack Overflow, or if you've forgotten the exact title of a question you've recently asked, you can do a user search. To do this type into the search field:  user:username (returns only results for the username provided) user:username topic (returns only results for the username provided with the associated topic) Often these will be constructive, and by paying attention, you can learn how to improve your Stack Overflow question asking skills for next time. Leave your browser open to your post, and respond to questions by editing your post to provide more, or more precise, information. To accept an answer that you consider satisfactory, you can click the green tick-mark under the score of the answer. This will indicate that the question is finished, and will give the user who answered points as a reward for contributing. Sometimes, as the question you have posted is being answered, you may realize that a more apt title could have been used or a different description would have fit it better. In this case, edit your title so other users can find and use your Q&A more easily. For example, you might change "Strange problem in foo" to "bar error in foo because baz."

Now, please write a short abstract for it in Russian. Abstract:

Найдите свой вопрос. Читайте и отвечайте на комментарии. Примите и реализуйте возможное решение. Исправьте заголовок, если ответ помог разобраться с проблемой.


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If you have bad acne, you should consult a dermatologist before using the sea salt method. This specialist may have other suggestions for you that are better suited to your skin condition. Moderate acne is having more than 20 blackheads or whiteheads. Severe acne is having more than 30-40 pimples and 5 or more cysts (large pimples). Try using a sea salt facial wash for one week. If you don’t see any improvement, make an appointment with a dermatologist. Mild acne (fewer than 20 blackheads or whiteheads) can be treated with other methods. These include over-the-counter treatments like topical benzoyl peroxide or salicylic acid. Women with acne may benefit from oral contraception with an estrogen derivative and progestin. There is a moderate effect of improving both inflammatory and noninflammatory acne with the help of oral contraceptives.

Now, please write a short abstract for it in Russian. Abstract:

При умеренной или сильной угревой сыпи обратитесь к дерматологу. Используйте морскую соль в течение одной недели. Узнайте у дерматолога о других методах. Посоветуйтесь с врачом насчет пероральных контрацептивов.


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If you have been diagnosed with bipolar disorder, you may be prescribed medications.  These medications will help to manage your symptoms and keep you balanced in both mood and behavior.  Using these medications properly is key to ensuring that they are working as effectively as they can.  Mood stabilizers are given to patients with bipolar disorder. Atypical antipsychotics can help with symptoms of mania. If you are suffering from depression caused by bipolar disorder, antidepressants may be administered. Working with your psychologist or counselor to receive psychotherapeutic treatments can help you to manage and understand your bipolar disorder.  Psychotherapy can also help you to recover quickly from any bouts of bipolar disorder and stay balanced and healthy for a longer period.  Cognitive behavioral therapy can help you work with negative behaviors and thoughts stemming from bipolar disorder. Family-focused therapy can help educate you and your family on how best to work with your needs. Interpersonal and social rhythm therapy can help you maintain healthy relationships and life schedules. Your psychologist or counselor will provide instructions that can help you deal with your bipolar disorder. If standard treatments aren't working for your case of bipolar disorder, your health care provider may offer additional treatments.  These treatments can help manage symptoms that arise from bipolar disorder and help you return to a healthy state of mind.  Electroconvulsive therapy can help to stabilize moods. If you have trouble sleeping your doctor may prescribe sleep aids or sleep medication.

Now, please write a short abstract for it in Russian. Abstract:

Принимайте лекарства, которые назначил вам врач. Начните работать с психотерапевтом. При необходимости обратитесь за дополнительным лечением.


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If you have been drinking at all you are at least on the spectrum of drunkenness.  You could be showing signs of impairment and slower brain function including lack of motor skills and slower reaction time, leading to the inability to operate a motor vehicle.  Some of these signs could be:  Poor balance or stumbling.  Difficulty speaking clearly and slurred words.  Abnormal behavior leading to you doing things you wouldn’t normally do if you were sober. As soon as you notice that you are showing signs of impairment, give your keys to a friend, the host or the bartender to ensure that you won’t drive until you are sober.  Make sure to only give them your car key.  Hold onto your house keys. If your friend, the host or the bartender are advising you not to drive, you are likely too drunk.  Listen to their advice and acknowledge that they are trying to help you. Bystander intervention is common when it comes to drinking and driving.  Many people will be willing to step in, take your keys and help you get home safely.  If no one if offering to help, you may need to ask.  Take a ride from a sober friend.  It is best to get in a car with someone you trust when you are in this vulnerable state. Allow the host or bartender to call a cab or car service to take you home. If you are having a difficult time finding a safe way to get home, find a place to stay which does not involve you driving.  Ask the host of the party if there is a place you can sleep.  Give them your keys and ask that they keep them in a safe place until the morning. Stay with a friend if they live nearby and are on their way home. Find a hotel within walking distance.  Call them to book a room, or have a friend help you secure one.  Ask the friend if they will walk you to the hotel and make sure you get checked in safely. There are people in your life who care about you and want to be sure that you are safe.  It may seem scary or embarrassing to call your parents or your siblings if you are too drunk to drive, but they will be glad you did.  Your...

Now, please write a short abstract for it in Russian. Abstract:

Обратите внимание на подаваемые вашим телом сигналы. Отдайте ключи от своего автомобиля. Прислушайтесь к мнению других людей. Примите помощь. Оставайтесь на месте. Подготовьте запасной план действий в чрезвычайной ситуации. Заранее полностью зарядите свой телефон.


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If you have been editing a file in Google Docs but want to make future edits in Word, the process is simple. You just need to download the Google Docs file as a Word “.docx” file  If you are not already signed in, you will be prompted to do so. If you are using the Google Docs app on your mobile device, open the document there. You’ll see some different saving options. In the Google Docs app on your mobile device, tap the ⋮ icon and select “Share & Export”. When prompted, chose a save location you will remember. In the mobile app, select “Save as Word.” You can use Word on your computer or mobile device. If you use Word Online, you will need to upload the document to OneDrive before editing. Log in at http://www.onedrive.com and click “Upload,” then “Files” to find the document to upload. The document you saved from Google Docs is now open in Word.  In Word Online, click “Open from OneDrive” to find your file. In the Word mobile app, tap the folder icon, then select the file.

Now, please write a short abstract for it in Russian. Abstract:

Откройте документ в Google Документах. Нажмите «Файл» > «Скачать как». Выберите «Microsoft Word». Запустите Microsoft Word. Нажмите Ctrl+O (Windows) или ⌘ Command+O (Mac), а затем дважды щелкните по нужному документу.


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If you have been fingerprinted in connection with an arrest, or for federal or military service, the FBI is sent a record of the fingerprints and the information associated with them. Individuals may request this information – or ask for certification that they have no Identity History Summary – for personal review, to challenge the information, to satisfy adoption requirements, or to satisfy requirements to move to a foreign country. Only you can request a copy of your own rap sheet.  To submit your request directly to the FBI: Fill out an Applicant Information Form. Obtain a set of fingerprints on a standard fingerprint form. Include payment by credit card, money order, or certified check. Mail all of the above to: FBI CJIS Division – Summary Request, 1000 Custer Hollow Road, Clarksburg, WV 26306.   To submit your request through an FBI-approved Channeler (a private business the FBI contracts to collect and pass on your application information):  Contact an FBI-approved Channeler to schedule an appointment. You can usually fill out the Applicant Information Form, have your fingerprints taken, and pay at the Channeler facility. Be sure to discuss the exact procedure when you call the Channeler. The FBI may have a file on you beyond the Identity History Summary sheet associated with fingerprints. To obtain this file:  Use the U.S. Department of Justice Certificate of Identity Form DOJ-361. Or write your own letter, sign it, and have it notarized or state “Under penalty of perjury, I hereby declare that I am the person named above and I understand that any falsification of this statement is punishable under the provisions of Title 18, United States Code (U.S.C.), Section 1001 by a fine of not more than $10,000 or by imprisonment of not more than five years, or both; and that requesting or obtaining any record(s) under false pretenses is punishable under the provisions of Title 5, U. S. C., Section 552a(i)(3) as a misdemeanor and by a fine of not more than $5,000.” Send your request by email to...

Now, please write a short abstract for it in Russian. Abstract:

Получите копию своего личного дела или записей о правонарушениях. Запросите записи о вас. Запросите данные о третьем лице. Если вы сотрудник СМИ, ищущий информацию, обратитесь в национальный пресс-центр ФБР.


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If you have been friends, you’ll recognize that the rules and expectations that govern how you communicate with her should be different. If you want to change her mind and get her to view you romantically, do not continue to act like friends. Never, under any circumstances, do this in a threatening way or in a way that would make her feel uncomfortable. However, little nudges or letting your knees touch when you’re sitting next to each other could help plant the seed that you like her romantically. Is a romantic relationship what you actually want? Then tell her that. Understand that this might risk losing her friendship. Do not be friends with a girl in hopes that you can change her mind about you. This is unfair to her as friendships should be based on trust and respect. Be honest with her. Tell her that you want to be more than friends. If she says she just wants to stay friends, ask yourself if you are able to do that or if it's best just to move on.  For example, say something like "I really have a lot of fun with you and always look forward to seeing you. I was wondering if you felt anything more than friendship between us because I definitely do." Your emotions may be too raw after you have been rejected to maintain a friendship. A friendship is based on mutual support and respect. Ask yourself if you can truly give that to her after you have clearly expressed that you see her as more than a friend. Don’t try to force the friendship. Give yourself time to recover.

Now, please write a short abstract for it in Russian. Abstract:

Обратите внимание, что дружба и романтические отношения — это разные вещи. Позволяйте себе больше прикосновений к девушке, которая вам нравится. Будьте честны, когда дело касается чувств. Проявляйте к ней уважение и будьте открыты, если вы хотите, чтобы ваши дружеские отношения переросли в нечто большее.


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If you have been getting poor grades on homework assignments, it's time to up your game and put a little more effort into them. Even if each assignment is not worth that much, your cumulative grade for homework can be a big chunk of your final grade.  Be sure you understand what you are supposed to do before you leave class. If you have any questions about how to complete the homework assignment, ask your teacher for clarification. Always read the directions (or listen to them) and follow them precisely. Don't be lazy and write fewer words than were asked of you or neglect to show your work. Always write down when each assignment is due and hand it in on time. There's nothing worse than getting points off for handing in an assignment late because you forgot that it was due!  If keeping track of your assignments in a planner or a digital calendar helps keep you organized, then be sure to record all of your homework assignments there. Try planning out a specific time to complete each assignment, and be sure to take other obligations into consideration. For example, if you know that you have a basketball game on Thursday and will only have one hour to work on homework, don't put off any assignments until Thursday that can be completed on Wednesday. If you missed any assignments because you were absent or because you simply didn't do them, ask your teacher if you can hand them in late. While you may only get partial credit for make-up work, it's definitely better than having a zero for that assignment. Ask about the possibility of making up in-class assignments that you missed as well as homework. Offer to come to the classroom during lunchtime or a free period to work on them. Try asking your teacher to revise an essay, re-take a test, or re-do a project that you got a bad grade on.  You could suggest that the teacher could replace the grade or average the two grades together. Your teacher may be willing to let you do this if you seem committed to bringing your grade up. Try to focus on substantive assignments...

Now, please write a short abstract for it in Russian. Abstract:

Уделяйте дополнительное время на выполнение домашних заданий. Вовремя сдавайте работы. Попросите разрешения выполнить пропущенные задания. Попросите переделать старые задания. Правильно расставляйте приоритеты.


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If you have been planning to ask them for a while, don’t come on too strong. Keep yourself calm so that when you ask them to hang out it doesn’t come across as desperate. Take a breath and use your regular conversational tone.  You’ll sound too eager if you say, “You are so cool and I really want to spend more time with you.” Be casual when you ask a classmate by saying, “Man everytime we talk, this guy is droning on in the background. We should chill outside of class sometime.” If you had fun with someone at a party, say, “It’s been a great meeting, do you want to catch up later on sometime?” You may have a hard time asking someone to hang out without a specific reason. If you’re asking someone you know you have a common interest with, use that to your advantage. Tell them it would be fun to do the activity together sometime.  If you always talk to a coworker about the Walking Dead, ask them if they want to come over and watch it with you. You know you’re both free when it’s on, and the hangout has a set time frame so they can split when it’s over. You might meet someone that works out at your gym. Since you are probably there around the same time, ask them if they’d want to work out together. Say, “We could both have a spotter and  push each other to work harder.” Say to someone, “I’ve noticed we always seem to be painting in this studio at the same time, would you want to meet up and actually paint together sometime?” It’s no good to ask someone to hang out if you tell yourself they won’t want to. Get in the mindset that you are fun to hang out with and that the person you ask will say yes. If you are confident in yourself and make a direct ask, the person will be more open than if you seem timid when you ask.  Don’t say, “You’re probably busy most of the time and have a lot of other friends already, but we could hang out sometime if you want to it. It’s okay if you would rather not.” For an example, think about a co-worker you’d like to hang out with. Catch them in the break room and say, “We should find...

Now, please write a short abstract for it in Russian. Abstract:

Задайте свой вопрос как бы между прочим. Используйте общий интерес в качестве причины встретиться. Настройтесь на положительный ответ.


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If you have been scammed and you gave out personal information or money, the first thing you need to do is contact your local police department. The police department will be able to do the most for you personally, because they will investigate if a crime occurred and attempt to get your money back. When you contact the police, they will want as many details as possible to help them investigate the scam. Provide them with your notes and any documents you received throughout the scam's life. The BBB is a resource that consumers use to look up common scams and scams that have happened recently. When you file a report with the BBB Scam Tracker, you will not receive an individual response. The Scam Tracker allows you to tell your story, so others might be able to avoid the trap you fell into. To file a Scam Tracker Report, visit the BBB's Scam Tracker website. They will ask you for the following information:  Information about the scammer (e.g., the business's name, the person's name, their phone number, their website) Information about the scam (e.g., how you were contacted, what was being asked for, what did they say happened, whether you lost money) Your personal information (e.g., your age, where you live, your name) Attachments of things you received from the scammer Email or call your friends and tell them what happened to you. In doing so, you can help others avoid scams and possibly find people who received the same scam information as you did. As word spreads, you might get information about who is responsible, what others did to report the fraud, and what could possibly be done as a group to help catch who is responsible.

Now, please write a short abstract for it in Russian. Abstract:

Напишите заявление в отделении полиции. Обратитесь в Роспотребнадзор. Рассказывайте о происшествии другим.


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If you have been struggling with some aspect of your job, then you may want to talk to your boss about how you have been feeling and ask for advice. Make sure it is someone you can trust. Some superiors may be more approachable than others. If you are unsure, ask a coworker that you trust about which supervisor they feel to be most trustworthy or approachable in this case. Clearly state what you need from them. For example, if you are struggling with some aspect of your job, try asking something like, “I am having a hard time with _______. Do you have any suggestions?” . If you are not be enjoying your job because you feel like you deserve to be making more money, then consider asking for a raise. You will need to arrange a time to talk to your boss about getting a raise. Try asking something like, “I was hoping we could meet sometime to talk about my performance. Is that something that we could do?” To increase your chances of getting a raise, you will need to:  Prepare for the conversation by gathering evidence about why you deserve a raise. For example, how have you contributed to the company's success? What have you accomplished that is noteworthy Practice what you plan to say. Before you meet with your boss, practice your pitch several times until it sounds natural and confident. Avoid threatening to quit or complaining about poor work conditions. Focus on the positive things that you have done and use these things to support your request for a raise. Have a backup plan in case you get a no answer. If your boss declines your request for a raise, try to negotiate for something else that you would like, such as stock options or more flexible work hours. Sometimes doing the same thing all of the time can become mundane and you might feel like you need a new challenge. If this happens, then try asking your boss if there are any opportunities for advancement or training that you can apply for. Even if nothing is available right away, asking about these opportunities will show your boss that you have ambition...

Now, please write a short abstract for it in Russian. Abstract:

Обсудите свои успехи с начальником, менеджером, руководителем. Попросите о повышении. Изучите возможности продвижения или повышения квалификации. Сотрудничайте с коллегами. Найдите новое место работы.


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If you have begun your period (or will start soon), you may have special worries about changing in the locker room. Your best strategy is to be prepared: make sure that you have pads, liners, and/or tampons on hand all the time in your gym bag or locker.  If you are on your period, consider wearing dark underwear and/or pants and bottoms. If you're worried about wearing pads, especially in gym class where you are more active, you may  want to become comfortable using tampons, which are much more discreet. Ask to see the school nurse if you feel cramps coming on or if you feel queasy. You can tell your teacher  that you aren't feeling well (keep it somewhat vague). Then tell the nurse, of course, about your situation.  Remember that you're not the only one going through this, and most girls are more than willing to help each other out when one of them runs out of supplies or begins her period unexpectedly. In fact, it's sometimes a way to bond! The male locker room has its own issues. Many guys are worried about how their equipment stacks up, and are concerned that others will be comparing them. If you're a guy, you may also be worried about having an unexpected erection at an inopportune time.  You can try to prevent this from happening from keeping your thoughts as non-sexual as possible while changing. For example, think about the upcoming basketball game instead of the date you have planned for later this evening. It may also help to wear tighter-fitting underwear, such as briefs or boxer-briefs, instead of loose boxers. If you do have an erection, this can make it less noticeable.  It never hurts to drape your lap with a towel when you are changing out of or into your pants, as well. If you are transgender, then you are most likely facing unique concerns. It's important that you know your rights and find advocates to support you. Among your most important rights is the right to feel safe, comfortable and non-threatened at school.  In many states and school districts, this includes the right to change in...

Now, please write a short abstract for it in Russian. Abstract:

Продумайте план на случай менструации. Помните о возможной эрекции. Знайте свои права, если вы трансгендер. Постарайтесь не сравнивать свое тело с другими.


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If you have brought fruit or flowers to offer to the deity, you may do this as you circulate through the temple. Hand each offering to the priest sitting outside the idol’s chamber. Under no circumstances should you enter the inner chamber. The inner chamber or the chamber where the idol is seated is considered the most sacred and private area and no one can go in without previous sanction. If there is no priest outside the chamber, there may be a nearby platform for worshipers to place their offerings on. While you are in the temple, you may notice a priest pouring water over the hands of worshipers. This is a spiritual, purifying gesture: if the priest offers you the water, let him pour it over your hands.  The priests may also give “Prasad:” blessed food (always vegetarian) which is offered to the deities. Prasad is also considered holy, and you should eat it outside the temple. Anything the priest gives you should be accepted with your right hand. Avoid taking or giving anything with the left hand. A single temple can house hundreds of statues—do not attempt to touch any one of them; this will be seen as an inappropriate and disrespectful act. In Hindu faith, only priests are permitted to touch the statues. Keep a respectful distance. Also avoid photography. Taking pictures is restricted or forbidden in many temples. Before taking a photo, look for the temple’s rules. Rules may be written outside on noticeboards, or you may ask someone, including the priest. The temple is a sacred, holy space, and you should exhibit polite, constrained behavior when visiting. You can speak quietly, but avoid loud conversation, laughter, or crying. Do not chew gum loudly—or at all—and throw any trash you have in a trash can. To show your respect for the temple, turn your phone off when you enter, and don’t smoke in or around the temple. A priest may offer to place a small mark on your forehead (usually made from ash or turmeric). You may accept or decline as you feel comfortable; the mark carries no great spiritual...

Now, please write a short abstract for it in Russian. Abstract:

Возложите свои дары статуям божеств. Берите все, что вам дает священнослужитель. Не прикасайтесь к алтарям или статуям. Соблюдайте общепринятые правила приличия. При желании можно сделать пожертвование. Берегитесь попрошаек.


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If you have cable or fiberoptic internet, you will need to connect a coaxial cable to the wall outlet you get internet through.  If you have a DSL modem, you will need to connect a phone line to a wall port for your phone. Connect the other end of the coaxial cable or phone line to the proper port on your modem. This allows your modem to receive internet. Locate the AC adapter port on your modem and connect the AC adapter to your modem. This will power on your modem. If your modem doesn't power on immediately, locate a power switch on your modem and power it on. This port is used to connect other devices to your modem. Use the other end of the Ethernet cable to connect to the port labeled "WAN", "Internet", or something similar.  It's most likely located next to the four colored "LAN" ports on the router. Locate the AC adapter port on the router and connect the AC adapter to the router. Your router will most likely power up on its own.  Allow a few minutes for it to fully boot up. Connect the Ethernet cable to one of the ports labeled "LAN". Locate an open LAN port on your laptop or desktop computer and connect the other end of the Ethernet cable to your computer. This indicates that the devices have been properly connected to one another. The way the lights light up is going to be different from one router make and model to another. Consult the user's manual or manufacturer's web page for more information. If you are properly connected to the internet, you should be able to browse the internet using a web browser. This connects to the web interface for the router.  The router's default IP address is going to be different depending on the make and model of the router.  Consult the user's manual or manufacturer's web page to find out what the default IP address is for your router. Common default IP addresses include 192.168.0.1, 192.168.1.1 and 10.0.0.1 You will need to sign in to the router using the default username and password.  Consult the user's manual or manufacturer's website to find the default...

Now, please write a short abstract for it in Russian. Abstract:

Подключите подходящий интернет-кабель к сетевой розетке. Подключите другой конец интернет-кабеля к модему. Подключите к модему шнур питания. Подключите шнур питания модема к ближайшей электрической розетке, чтобы запитать модем. Включите модем. Подключите кабель Ethernet к порту «Ethernet» на модеме. Подключите другой конец кабеля к маршрутизатору. Подключите к маршрутизатору соответствующий шнур питания. Подключите шнур питания маршрутизатора к ближайшей электрической розетке. Вставьте в маршрутизатор второй кабель Ethernet. Подключите кабель Ethernet к компьютеру. Проверьте, горят ли индикаторы на модеме и маршрутизаторе. Откройте веб-браузер. Введите IP-адрес маршрутизатора в адресной строке, чтобы подключиться к веб-интерфейсу маршрутизатора. Введите имя пользователя и пароль по умолчанию. Обновите прошивку маршрутизатора


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If you have chest pain that lasts for days at a time, make an appointment to see your doctor. While this is unlikely to be a sign of a heart attack, it could indicate a number of serious conditions, including heart disease. Describe your symptoms to your doctor, and ask them for an evaluation.  Long-term chest pain can also indicate health problems in your aorta, lungs, or other internal organs. Once your doctor has given you a diagnosis, they’ll be able to provide you with medication to reduce your heart pain. Angina is a medical term for chest pain caused by thick plaque on the walls of your arteries. Eventually it can line the major arteries that carry blood to your heart. If you experience frequent but moderate chest pain, ask your doctor about angina and request a test or evaluation. The condition that causes angina, atherosclerosis, is treated with medication that your doctor can prescribe to you.  It can be difficult to tell chest pain caused by a heart attack from pain caused by stable angina. In general, heart attacks cause chest pain for a longer duration of time and are more severe than pain from stable angina.  Pain from a heart attack can begin abruptly and is usually severe, while pain from stable angina tends to build up slowly and be less severe. If you think you have angina, your doctor can determine if it is stable or not. Some unstable angina can cause longer-lasting or more severe pain. If you’ve recently fallen or otherwise damaged your chest and pain from the injury lasts more than a day or two, you may have fractured or broken a rib. A doctor will be able to perform an x-ray to see if your ribs are damaged. If the muscles or bones in your chest are frequently in pain, visit your doctor and explain the symptoms to them. If you experience frequent pain in the muscles of your chest, you may have fibromyalgia. A condition called costochondritis, in which the cartilage in your ribcage becomes inflamed, can also cause chronic chest pain.

Now, please write a short abstract for it in Russian. Abstract:

Обратитесь к врачу, если испытываете длительную боль в груди. Спросите доктора про стенокардию. Обратитесь к врачу, если вы испытываете продолжительную боль после травмы грудной клетки. Узнайте о хронических заболеваниях, если вы испытываете боль в костях или мышцах.


First, read the English article below.

If you have children or nieces/nephews, get them to play with you. Getting your adult friends involved can also be fun. There's a whole psychology behind hide and seek that says it's a life-affirming game of exploration and being loved. You could even rent a bouncy house for a day and invite all of your friends. The physical activity will help you burn off stress, and the experience will remind you of how much you enjoyed bouncing as a child. These activities will help you tap into your childhood creativity, where objects you draw aren't just things on a page, but open up entire emotional worlds. Research suggests that drawing helps children express their emotions, which they aren't aware of yet in the same way than adults can be. Drawing and other visual arts can help your inner child express herself. Dancing can help you burn off stress like other physical activity, and it's also a creative avenue of expression that spans different age groups. Everyone loves to dance, from childhood all the way to old age. Use dance to connect with your inner child in a way that also honors your adulthood desires and interests. Make sure to include songs from your childhood in the playlist! This involves letting your conscious mind rest while other parts of yourself take over. It can be a powerful source of creativity and fun, especially if you set the intention of letting your inner child express herself as she sees fit. Use crayons, colored pencils, or colored paper to make things more fun.

Now, please write a short abstract for it in Russian. Abstract:

Поиграйте в прятки. Купите батут или используйте чужой. Рисуйте или купите раскраску. Устройте танцевальную вечеринку. Попробуйте свободное письмо или свободное рисование.


First, read the English article below.

If you have children or pets together, work together, or share a social circle, there will likely be times that contact is unavoidable. Make a clear plan that you can both agree to for how to handle those times.  Take control of the situation by clearly stating your needs. Keep in mind though, that you may need to negotiate. For example, you may never want to see your ex again, but if you work together, you may need to say something like, “I understand that you need to keep working here, so we’ll have to interact occasionally. I can do that, but I won’t be engaging with you socially at work, and please don’t visit my department unless it’s unavoidable.” If you have children together, you’ll need to establish boundaries around custody, holidays, milestones (such as graduations), and family gatherings. If you feel strongly averse to interacting with your ex at all, you may need to seek the help of a family counselor or lawyer. Write down the guidelines you’ve both established so you have something to reference if there’s a misunderstanding later. This may be difficult, particularly if you still don’t feel closure, or if you’re deeply heartbroken. It’s natural to want to reach out or to find reasons to contact your ex. However, do your best to cut off all contact until you’ve had time to heal.  It can help to delete their number from your phone. This can help prevent impulsive calling or texting. If you feel the need to contact them, spend some time writing in a journal instead. You can write them an imaginary letter, or write out out how you’re feeling. This can help you process feelings without actually reaching out to them. If you feel the urge to contact your ex, call a friend instead and tell them how you’re feeling. Avoid going to places you know you might run into them. Stay away from the bars and coffee shops they frequent, even if it means changing your usual routine. Don’t walk home using the route that goes right by their house. Your ex may reach out to you, even if you’ve explicitly asked them not...

Now, please write a short abstract for it in Russian. Abstract:

Подумайте о том, как вы будете себя вести, если вам придется встречаться с бывшим партнером. Старайтесь избегать контакта с бывшим партнером. Не реагируйте на флирт или подобные жесты.