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Have a movie night with all your favorite movies, read a stack of books and magazines back to back, or relax with your favorite TV-show marathon.  Make a movie/TV/music night. Pick a theme and make your own marathon around that theme, like werewolves, 80s heartthrobs, Broadway musicals, or whatever entertains you. After you’ve indulged in all your favorites, start researching new bands, movies, and TV shows to try. Check out music blogs and podcasts, see what Spotify or Pandora recommends, or seek out the under-explored corners of Netflix. If you’re not a gamer, give it a try. If you’re already a gamer, broaden your horizons.  Try playing a new video game or seeking a new video game store. Look for older or lesser-known titles in thrift stores or online. Set up a video game tournament if you have the supplies--many platforms allow for cooperative virtual gaming, so if your friends aren’t around, you can play with new and different people from around the world. Try new types of non-video games, like role playing games, L.A.R.P.ing (Live Action Role Playing), etc. Revert back to your childhood self and bring out your favorite old board games. But what if you need multiple players? You can play for all of the players! Compete against yourself and take joy in knowing that you’ll win no matter what. Get out your old photo albums, scrapbooks, and yearbooks and spend some time reminiscing about old times.  You may even be inspired to look up old friends or family members with whom you’ve lost touch. If you are, go on an information hunt and see if you can track them down. Use the memories that come back to you as inspiration--write them down into short stories, autobiographical snippets, blog posts, comics, etc. Time to yourself opens up all kinds of avenues for exploration, including digital exploration. And there’s a lot of digital world to explore.  Go for a virtual information walk. Start by opening a web page--any page--and then start exploring where it takes you. Look for terms or ideas mentioned or linked on...

Now, please write a short abstract for it in Russian. Abstract:

Уделите внимание вашим любимым средствам массовой информации. Поиграйте в игры. Предайтесь воспоминаниям. Полазайте в интернете – там есть много чего интересного.


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Have a partner help you carry any furniture out of the room you want to paint. If there’s nobody that can help you, slide the bottom of a hand truck under the piece of  furniture and tilt the truck back to lift it.  If you’re painting your bedroom, move your mattress and dresser into a spare room or in a living space so you have a place to sleep. Don’t try to move furniture by yourself if it feels too heavy. Either leave it in the room or have a friend come to help you before you start painting. Take down any artwork or pictures you have on your wall and store them in a clean space. Use the back of a claw hammer to remove any nails that stick out from your wall. If you have lighting on the wall or ceiling, you can either remove the fixture or cover it with plastic and tape to protect it while you paint. Use a flathead or Phillips screwdriver to take off the covers around your outlets and switches. Store the plates and screws in small plastic bags so you don’t misplace them. Cover the exposed outlets with pieces of painter’s tape to protect them. Leave your switches uncovered until you start painting so you can easily turn your lights on and off.

Now, please write a short abstract for it in Russian. Abstract:

Вынесите из комнаты легко передвигаемую мебель. Снимите все, что висит на стенах. Снимите лицевые панели со всех розеток и выключателей.


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Have a perfect elevator pitch that you can confidently give anyone. This 30-second business pitch should be one of the first things you make. Give the pitch to anybody who will listen. Talk about your business constantly, and always look to share your vision. Your confidence and enthusiasm will spread and hopefully attract investors and strong business allies.  Be careful not to go over the top with your self-promotion. This can easily become obnoxious. Be tasteful with your pitch. Practice your elevator pitch in a mirror. Perfect it, and constantly add to it as your business changes. Keep it short and concise, but convey as much information as possible. Make it compelling and interesting. Remember, you're trying to sell your business! Choose your co-founders and employees carefully. As a rule of thumb, hire slowly but fire fast. You should trust your business team entirely, and they should be highly competent and share your passion and vision for the company.  For your first partners, trust is the most important factor. Communication is key. Maintain open lines of communication with everyone on your team. These relationships are among your most important. Keep in contact with them and be as friendly as possible. Always follow up with your clients after a meeting. Make them feel wanted and part of the team, and they'll give you their full support in return.  Remember, the customer is always right. Bend over backwards to give them what they want. Keep in touch with your clients. Let them know when you're making a big business decision or if you're changing the direction of the company. Ask for their advice make them feel like they're an integral part of the company. Your first clients are your most important. Treat them like it. Give them the VIP treatment, and they'll stay loyal to you and your company. Get to know your customers. Spend time with them outside of a business capacity. Become their friend, and they'll become loyal customers.  Remember that no matter how good your product is, no matter how strong...

Now, please write a short abstract for it in Russian. Abstract:

Рекламируйте свою компанию. Создайте команду единомышленников. Формируйте базу лояльных клиентов. Привлекайте инвесторов для поддержки бизнеса. Вложите средства в рабочее помещение. Используйте современные технологии.


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Have a plan in place to get your brand name in as many stores and in front of as many people as possible. Depending on the product or service you’re offering, you might want to consider taking out ads online, in newspapers, in magazines, and wherever you might find new customers.  Apply your branding, including your visual brand and brand messages, to all of your materials—from packaging, signage, and stationery, to your website and marketing materials. Don’t be shy about boldly branding your products and displaying them in as many venues as possible. You want your brand to be everywhere people look. Advertise your brand in unexpected places. Radio advertisements, employee uniforms, and freebies with logos (such as tissues or pens) are all relatively inexpensive ways to promote your brand. See if you can get publicity from a local newspaper, TV station or blog who will review your product or service. Social media is one of the best ways to build a brand these days. Get basic social media accounts and update them regularly with pictures, deals, and other information about your company. Find things that are related and appeal to your customers and give them the chance to interact.  For example, if you're a travel company, post a picture of a beautiful location with a message something like: "Counting down the weeks to summer vacation and some time to unwind! Where do you want to travel this year?" Do not become spam. Avoid constantly pushing your brand in an annoying way or without context or to people that have no interest. Stay out of your customer's recycle bins. Be real and conversational, not a metaphorical sleazy car salesman. This is the age of the Internet and social media, so having a website is central to building a brand. It's fine to base your business in the flesh and traditional media, but if you don't at least have a website, you'll be seen as old-fashioned and inaccessible. Hire a professional or use a template and get a nice looking website. This should, at a minimum, discuss what your brand is...

Now, please write a short abstract for it in Russian. Abstract:

Разработайте маркетинговую стратегию. Создайте присутствие в социальных сетях Создайте отличный веб-сайт. Принимайте участие в жизни общества.


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Have a proper set up ready before bringing home your new pet. This prevents possible mishaps. Lots of people skip this step, but it might be a good idea, if you find a fish, to ask a store employee to put it in the back or tuck it out of sight so you can come back for it a few days later.  It's also advisable to cycle your tank at least a month beforehand, especially if you have live plants in your tank.  Don't place a male betta fish with another male, and don't place a female with a female. Contrary to popular belief, placing girls together, called sororities, are not at all safe and in fact very dangerous and stressful for the fish involved. If you want two bettas, don't put them together under any circumstances. They have been selectively bred to have an instinct to fight another individual of their species to death, hence getting the name Siamese fighting fish.  Female betta fish will fight males and vice versa. Don't put them in together. Read up on breeding them if you think you want to try it, but remember that breeding bettas is a huge commitment, and not something to be taken lightly. In the wild, bettas inhabit Thai rice paddies. Hence, they are suited to living in relatively shallow, but very large environments. To meet the spacious need, consider giving your betta a decently sized tank. This will help prolong its life. Pick a tank of 5 gallons (19 liters) or more for your betta to thrive. It may seem like a lot, but it's what your fish deserves. Various equipment is required for the successful keeping of Betta fish:  Purchase a heater with a thermostat––Betta fish like water temperatures between 78-82ºF/24-27ºC. Bettas need a heater in all cases (they are tropical fish) ––for example, if you live in a cold country or if you have an aquarium below room temperature, then a heater is required. During the winter, you may want to add another heater or place your aquarium close to a radiator (1 meter/3.2 feet away), to prevent your betta from becoming too cold. Filters are always necessary but make...

Now, please write a short abstract for it in Russian. Abstract:

Подготовьте дом своему петушку. Выберете подходящий дом. Установите необходимое оборудование. Если вы собираетесь добавить к рыбке соседей, изучите этот вопрос.


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Have a small, healthy meal before heading to the tattoo parlor. Eating ensures you have enough energy to make it through your appointment without fainting. Choose a meal with protein and complex carbs. Avoid refined sugars. Before the appointment, you may need to fill out paperwork. Give yourself at least 15 minutes to complete that process and, if you want, talk with the tattoo artist and ask any questions.  Bring a state-issued ID to your appointment, as you may need to verify your age.  If you're nervous about getting a tattoo, arriving early also gives you time to calm down and adjust to the store environment. If you have any medical conditions, ask your doctor if it is safe for you to get a tattoo. Then, let your tattoo artist know about your recent medical history, particularly chronic conditions. This will make your tattoo artist aware of any possible risks and precautions they may need to make. Bring a doctor's note if you have a chronic medical condition, like diabetes or epilepsy. Some tattoo artists require a note to ensure your safety. When the tattoo artist's ready to begin, they will clean the area you want to be tattooed with rubbing alcohol and shave it with a disposable razor. Stay as still as possible while the tattoo artist prepares your skin and, if you have to sneeze or make a sudden movement, warn them first. If you have sensitive skin, let the artist know so they can shave and clean your skin gently. Keep in mind, however, that the tattooing process may hurt more on sensitive skin. After cleaning your skin, the tattoo artist will likely use soap or stick deodorant to transfer the stencil on your skin, or draw it right on your skin with a special marker. Check the stencil before the artist transfers it on your skin for any concerns or mistakes you notice before the artist begins tattooing.  The artist will follow the stencil while working on your skin to tattoo a clean, mistake-free image. Some artists may not use a stencil and trace the image on your skin instead. If this is the case,...

Now, please write a short abstract for it in Russian. Abstract:

Поешьте перед процедурой. Придите за 15–20 минут до начала процедуры. Поговорите с мастером о состоянии вашего здоровья. Не двигайтесь, когда мастер будет брить и очищать кожу. Осмотрите трафарет, когда мастер будет переносить его на вашу кожу.


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Have a target weight or body shape in mind. It is a common problem to overshoot the mark and turn a thin cat into a fat cat, which comes with a whole new set of health problems. This will help you  recognize when it reaches an ideal weight. Body scoring is about feeling for your cat's ribs and backbone, to see how much fat covers the bones, and looking at the cat's body shape to recognize if it is over or under weight.  The perfect cat should have ribs and a backbone that is easily felt, but without standing out through the fur. The cat should also have a slight waistline when viewed from above and the side, but without sharp angles. Healthy weight charts can easily be found online that illustrate and describe feline body scores, making it easier to analyze your cat's body. Alternatively your vet can weigh your cat and make an estimate of their desired target weight. Weigh the cat weekly at home and keep a record of its weigh-ins. They can assess your cat's health and make suggestions for any necessary treatments. In addition, your vet can take care of routine deworming. If your cat is healthy but underweight, make sure it is dewormed against both roundworms and tapeworms. Be sure to check whatever product you use is effective against both sorts of worms. Some common products, such as Stronghold (UK) Revolution (US) and off the shelf products such as Hartz once-a-month wormers, work against roundworms but NOT tapeworms. Speak to your vet about a multi-wormer containing praziquantel, in order to kill tapeworms as well. If your cat is older, runs around like a kitten, eats well, but is losing weight, be aware the cat may have a medical problem called hyperthyroidism. This involves the cat having high levels of thyroid hormone in the blood stream, which acts as a stimulant. The cat burns off calories quickly and eats loads to try and replace them. However, despite the cat's apparent good health, this stimulation puts pressure on the organs, including the heart and kidneys.  Rather than trying to combat the...

Now, please write a short abstract for it in Russian. Abstract:

Узнайте идеальный вес для вашей кошки. Научитесь оценивать состояние кошки по ее фигуре. Покажите кошку ветеринару. Знайте, что дефицит веса при хорошем питании может говорить о проблеме со здоровьем кошки.


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Have a tent with a rain fly that overhangs it so that rainwater drips off the sides. The tent’s entrance should form a lip, like a bathtub, so the floor isn’t entirely flat. Good rain tents are also treated with waterproofing polyurethane or another product.  Getting a tent with a vestibule is also helpful. The vestibule can be used to air out damp clothing so you don’t drag water into the rest of the tent. Read the labels carefully to make sure the tent has these features. Order a seam sealer online and let it dry over any loose seams. Then pick up a waterproof spray wherever camping gear is sold and spray the entire tent. Many store-bought tents aren't completely sealed and should be treated this way. You can test a tent for leaks by either spraying the tent with a hose or holding parts of the tent underwater while looking for bubbles or leaks. Take a look around your campsite before you set up the tent. Pick a spot that’s elevated, away from any slopes or hills. Avoid camping under heavy tree branches that could fall in a storm. Also, look around for any signs of previous flooding, such as narrow canyons and valleys.  Stay aware of your surroundings. Avoid those narrow areas and also be aware of the water levels of nearby rivers. Avoid camping at the highest geographical point when there’s lightning. Hoist the tarp over your tent on poles or by tying rope between trees. Make sure the tarp is angled so the rainwater runs off the sides, away from your tent. If you have to pitch a tent in the rain, put up a tarp first to protect your camping spot. You can bring multiple tarps and set them up over other areas, such as a dining area, too. Then you won’t be stuck in your tent during the storm. Lay the groundsheet inside your tent on the floor. Avoid placing it outside, under the tent, since water can get on top of it. Also make sure the ends aren’t sticking out and letting rain slide into your dry space. You may also lay a second tarp near the tent’s entrance to use as a doormat and storage spot for wet...

Now, please write a short abstract for it in Russian. Abstract:

Возьмите с собой водоотталкивающую палатку, если вы знаете, что будет дождь. Обработайте швы старой палатки водоотталкивающим средством. Установите палатку на возвышении. Зафиксируйте брезент над палаткой. Застелите дно палатки слоем брезента. Не устраивайте ров вокруг палатки. Проветривайте палатку, чтобы внутри не скапливалась влага.


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Have a well lit working area where you are away from distractions and have all equipment ready. You want to devote your entire attention to your flash cards. Some people enjoy having a television on in the background or have music playing. If this is you, feel free to enjoy your preferred auditory stimuli, just make sure that they don’t distract you from your task. This means that you should have your flash cards and textbook ready. Have a good pen, markers, highlighters, and whatever other writing implements you’d like to use. At this stage, you’ll also need to decide what medium you want to use to make your flash cards. Will you choose paper and pen or will you create digital flash cards? Ultimately, it is a matter of preference. Studies have shown that most students retain information better if they have to write out the materials. Yet, the convenience of having your flash cards on your phone may outweigh other concerns. Identify salient information in your notes and text book. Distill them down into their key parts so that you can transfer them to your notecards — in a physical or a digital form. You can do this by highlighting your notes or the textbook. If you cannot write in your textbook, write on a separate sheet of paper or create a separate file in a word processor on your computer. Eventually, you will develop a system of note-taking that will make flash cards easier to make. Some of the easiest ways of doing this are to highlight or underline key sections your teacher stresses. Some people use asterisks, dashes, or other symbols to set off important text from the rest of their notes.

Now, please write a short abstract for it in Russian. Abstract:

Найдите рабочее место. Соберите необходимые материалы. Выделите самую важную информацию.


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Have all of your facial supplies ready so you're not scrambling around hot water while the steam escapes. You can easily set up your steam facial in the kitchen (nearest the hot water) or the bathroom. You'll need:  A kettle Water 3 to 7 drops of essential oils A thick clean towel A large basin or bowl Fill the kettle with clean water and bring it to a boil. Pour the boiled water into a heat safe bowl or basin. Add your essential oils to the water. Take care when pouring the water or moving the bowl. If you boil the water in the microwave, make sure to place a wooden spoon, utensil, or chopstick into the water. This prevents the water from super-heating which can cause an explosion. Place the basin on a table so you can sit in a chair and lean over the steaming bowl. With your head over the basin, place the towel so that it's draped over the back of your head and completely over the bowl. This will prevent steam from escaping. Be careful not to lean too close to the hot water. Deeply breathe in the steam for 5 to 10 minutes, or as long as the steam lasts. If you need to, you can re-heat the water to get it steaming again. You can reuse the water until it boils dry, adding more essential oils only if you add more water. Since the steam opens your pores, you'll need to rinse your face with cold water when you've finished the steam facial. Cold water acts as an astringent which closes the pores. To further moisturize your skin, apply lotion as soon as you're done with the facial.

Now, please write a short abstract for it in Russian. Abstract:

Соберите все необходимые ингредиенты. Подготовьте воду. Наклонитесь над кастрюлей или миской. Дышите над паром. Ополосните лицо.


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Have all the ingredients ready in advance, so you don't waste time at the grocery store Think of things that are easily manageable, and don't  require a lot of setup at the picnic grounds. You may all like fondue, but trying to get a fire going at the park may not be such a great idea. There are wonderful ones to be found at craft stores, gift stores (especially those that sell wine packages), even some specialty grocery stores carry them. Showing up with a nice bottle of wine and food wrapped in plastic bags from the grocery store is just not romantic! If your picnic is at the beach, make sure your blanket is big enough to keep the sand at bay, and that any chairs or cushions are sand- and water-proof. If you're going to a park, you might have a nice soft blanket, but also consider adding a waterproof tarp underneath. The grass may have been watered or damp. Cushions are nice to relax on if you have them. Some people like low chairs for comfort. Flowers, candles, even a pair of battery-powered speakers with nice music on your iPod can all set a wonderfully romantic mood. No boom-boxes, please. The idea is to keep it intimate, not start a block party. " As poet Robert Burns said so famously back in 1785, "The best-laid schemes o' mice an' men gang aft agley," and it is just as true now as it was then. Plan ahead, and you'll not be scurrying for shelter.  Just in case it gets cool, have a couple sweaters nearby. Just in case it rains, have an umbrella. Just in case the weather gets bad before you get there, have a backup plan. This is romance we're talking about here—showing up in cutoffs and a t-shirt may be great for an impromptu day at the beach, but if you're putting effort into building a special afternoon or evening, make it something to remember.

Now, please write a short abstract for it in Russian. Abstract:

Планируйте еду заранее. Подготовьте пищу, которая всем нравится. Возьмите корзинку. Учитывайте месторасположение пикника: Не забудьте о романтике. Продумайте все до мелочей. Красиво оденьтесь.


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Have an assistant hold the light fixture up to the ceiling while you connect the wires from the light fixture to those hanging out of the junction box.  Connect wires according to the directions provided with the light. Usually, this means connecting black to black and white to white. Wrap the exposed ends of the wires together.  If there is not enough exposed surface on each wire, you may need to use wire strippers to peel back some of the wire insulation.  Screw on wire nuts/connectors to cover the exposed connections and secure them tightly. These should be provided with the fixture, but if not, can be purchased cheaply at any hardware store. Find the ground wire on the pendant light. Depending on your wiring, you'll either wrap it around a ground screw located in the junction box or attach it to a protruding ground wire.   The ground wire is usually either a green wire or a bare copper wire.  If you have a ground screw, tighten the screw to hold the wire in place. Push or fold the wiring up into the junction box, making sure that all wires remain secured together with the wire nuts. Your new fixture should have come with a bracket and/or mounting screws needed to firmly attach the pendant light to the junction box. This will vary depending on the style of light you are installing. Follow the manufacturers instructions. Attach the canopy of or base of your light to the mounting screws or bracket. This process will also vary depending on the style of pendant light you are installing, so it's a good idea to check your directions before you start.  In some cases, the process is as aligning your mounting screws with some small holes in the fixture, and turning the fixture about a quarter turn. In other cases, you'll have to screw the fixture into a mounting bracket. Screw a light bulb of the correct voltage and size into the pendant light fixture. Your light should now be functional. If your light does not function, turn the power back off and check your wiring. If your fixture has a trim, a cover, or any...

Now, please write a short abstract for it in Russian. Abstract:

Закрепите провода питания. Выполните заземление. Закрепите провода. Установите кронштейн крепления и/или крепежные винты. Повесьте светильник. Вкрутите лампочку. Включите питание на автомате. Завершите установку.


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Have everything in place. Stir over medium heat until the sugar has dissolved, about 5 minutes. Without stirring, let the mixture come to a boil which should be about another 5 minutes, Right before the liquid reaches exactly 300ºF/150ºC, add the food coloring and flavoring to the mixture. Doing so will allow the boiling action to stir the coloring and flavoring into the mixture. (If you do not have a candy thermometer you can fill a glass with really cold water then take a drop of the candy liquid and if it solidifies in the shape of a ball and floats to the surface, then its ready for next step.) Remove the mixture immediately at 300ºF/150ºC, or it will burn! After you remove the sugar from heat, the temperature will continue rising but that is not a problem provided that you took it off the heat at 300ºF/150ºC. Mix quickly.  Mix food coloring to make fun shades. Try adding the color after stirring in flavor and stir lightly for a swirled effect. Mix flavors or Kool Aid or pour over dried fruit for an added texture. Allow it to cool. Spread the mixture around the sheet before it cools too much.  It is not advised to put the mixture inside the freezer as it makes it harden too fast. Try pouring into candy molds or mini muffin pans instead for a consistent shape.  For a variation, do not dust the pieces––simply leave them as they are and they will look like stained glass. The powdered sugar keeps the candy pieces from sticking together and becoming a large, sharp lump. If you like the effect of the colors without the powdered sugar, make sure you store the pieces on pieces of wax paper and not touching one another. This candy is best stored in paper bags or metal tins for a fun snack or a quick sugar craving.

Now, please write a short abstract for it in Russian. Abstract:

Приготовьте необходимые ингредиенты и инструменты, прежде чем начать. Смешайте в большой кастрюле сахар, кукурузный сироп и воду. Когда закипит, увеличьте температуру до “высокой”. Следите за термометром, пока температура  не достигнет точно 300ºF/150ºC. Пока смесь еще очень горячая, добавьте чуть-чуть ароматического масла и несколько капель выбранного вами пищевого красителя или «Kool Aid». Вылейте расплавленный сахар на смазанный противень. После того как смесь остынет (от 30 минут до 1 часа), разломайте карамель на несколько частей. Припылите сахарной пудрой. Хранение при необходимости.


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Have it ready to work on in front of you prior to selecting text by color and adding a stroke to the selection. It’s the bold letter “A” button. You can also click on the Toolbox, and type “t” to select text. Do so by clicking and dragging the area for your text on your GIMP file. Do so in the GIMP Text Editor box that appears.  Adjust the font and color to how you would like them to look. You won’t be able to edit the text after you put an outline around it. It’s the button with the stacked red, blue, and green boxes. You can also click your Toolbox, and type Shift + O. It should all highlight. Simply go to your Toolbox to set the foreground color to the color you’d like your border to be. In the file menu bar, just click on “Edit,” and then select “Stroke Selection." Here you will be able to set the stroke width (5 pixels is pretty standard). Once you’ve set it, click “Stroke.” You’re done!

Now, please write a short abstract for it in Russian. Abstract:

Откройте файл GIMP. На Панели инструментов выберите инструмент "Текст". Создайте слой с текстом. Введите текст. Выделите текст в окне Текстового редактора GIMP. С помощью Панели инструментов установите нужные параметры текста. Откорректируйте! Выберите на Панели инструментов “Инструмент выделения по цвету”. Нажмите на текст. Установите цвет переднего плана. Установите ширину обводки.


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Have pictures of the two of you in your room?  Throw them out or put them away.  Have an old sweater of theirs that you keep in your closet?  Donate it to charity. These little reminders can make it hard to get over someone, so box them up or toss them. You might be thinking of the laughter and fun that you shared with the one you love; instead, remember the not-so-good times.  There’s a reason you don’t want to love this person anymore.  Focus on what led you to this decision. Think about the time they were rude to your mother, made you cry on your birthday, or how selfish they were in general. daily.  It's likely that thoughts of the one you love are in your mind all the time.  Meditation is a tool that you can use to clear your mind and bring peace to your life.  Pick a time each day to sit down in a quiet space for at least ten minutes.  Focus only on your breathing during this time. If you're inexperienced with meditation, you can download apps like Headspace or Calm. Letting go of the love you have for someone is tough, but with a little help from your friends and family, you can do it.  Rather than isolating yourself, call up a friend to talk. You can talk through your feelings for the person you’re trying to fall out of love with or just catch up on other things in your lives. Try not to call them too often upset about the relationship ending, however.  No matter how good a friend they are, they won’t want to hear sad news all the time. If you've been trying to get over this person for months but can’t shake your feelings, consult with a therapist.  If you feel that you can’t get out of bed or that you aren’t enjoying things like you used to, you might be depressed.  Address it now so you can beat the blues.

Now, please write a short abstract for it in Russian. Abstract:

Уберите все вещи, которые напоминают об этом человеке. Вместо того, чтобы вспоминать о хороших моментах с этим человеком, сосредоточьтесь на его недостатках. Медитируйте Примите поддержку друзей. Если вы считаете, что у вас депрессия, поговорите с психологом.


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Have sex with your partner. Sex starts a prostaglandin release in the body that may result in cervical stimulation and dilation. Before having sex at this point in your pregnancy, consult with your physician. In most cases, sex at this stage of pregnancy is safe as long as your water has not broken. Although studies to support the connection between sex and cervical dilation are not entirely conclusive, many doctors continue to recommend this method to patients who are becoming impatient with their pregnant status. Nipple stimulation releases a hormone called oxytocin, which causes labor to begin. Rub your nipples or have your partner do so for you. This indicates that you are in labor, and it's time to talk with your doctor or midwife. As the baby's head begins to press down on the opening of the uterus, the cervix will start to thin out and open. Your doctor can do a simple examination to determine whether dilation and effacement of the cervix have begun, indicating you may be in the very early stages of childbirth.

Now, please write a short abstract for it in Russian. Abstract:

Занимайтесь сексом со своим партнером. Стимулируйте ваши соски. Следите за признаками раскрытия шейки матки, если вы на последнем сроке своей беременности.


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Have smooth hair for this hairstyle, so brush it out before you start. You might also want to spray on a bit of dry shampoo to remove any excess oils from your hair while you brush it. Using your hands or a hair pick, separate the top section of your hair from the top of the front hairline. After all of the hair has been incorporated, finish the braid by continuing with a regular 3-strand braid all the way to the ends of the hair. Using a hair band, ribbon, clip or other styling choice, tie the hair off at the end, where the hairs become too short to fit in the plait.

Now, please write a short abstract for it in Russian. Abstract:

Расчешите волосы. Отделите от основной массы верхнюю часть волос. Завершите плетение обычной трехпрядной косой. Зафиксируйте косу.


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Have the cat neutered (male) or spayed (female) and at a minimum the cat should also have a rabies vaccination, treatment for any parasites (fleas or worms), vaccination for distemper, and a test for feline leukemia is also recommended. In many places, these services are offered for free as a general animal control policy. Female cats should be kept under observation in a cage with access to a litter box and food and water for 5 days after the spay operations. Males can be released the day after the operation. You can return it back to the habitat from which it came, or take it elsewhere. If releasing the cat to a new area a caregiver needs to be available to help the cat become acclimated to its new environment, which can take several weeks. In general, this policy is promoted by the ASPCA as a way of helping to control the cat population. If the cat seemed to be getting on well in the environment, release it and put food, water and shelter out regularly. Cats that are released to areas they are not familiar with are unlikely to survive unless they have a caretaker because they do not have a source of food, water, or shelter. Other cats already in the area may also attack them in territory disputes. If you live in an urban area, releasing a stray might be irresponsible. Cat rescue and no-kill shelters are a much better option. They will likely be happy to do the work of finding the cat a good home.  Feral cats are almost never adopted from shelters, as they have a high euthanasia rate of more than 90%.  If the cat is unadoptable it is better to release to the area where it was caught. Many rescues will pay the cost of a stray cat's veterinary bills for you. Save your receipts. If you can, offer to foster the cat until a home is found. Some organizations have more cats than they have foster homes. Just don't take offense if they prefer to foster with someone who has experience with cats. If you're sure the cat is not owned and you're uncomfortable or unable to take the cat elsewhere, find a suitable home for...

Now, please write a short abstract for it in Russian. Abstract:

Кастрируйте/стерилизуйте животное и подлечите его (если необходимо). Выпустите животное на улицу. Свяжитесь с организацией по отлову бродячих животных или с приютом, в котором животных не усыпляют. Постарайтесь найти кошке новый дом самостоятельно. Подумайте о том, чтобы оставить животное себе.


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Have the discussion in a neutral location, such as the living room or the kitchen. Avoid the bedroom or ones' office. Have the discussion in private without other people involved such as friends, children or parents. Avoid distractions like computers and phones, so you can each turn your attention towards the conversation at hand. Have the discussion at a time when both partners are rested and not distracted. Don’t worry about the adage, “Never go to bed angry.” It is usually better for both partners to be able to rest, calm down, and gain some perspective on the disagreement. Take breaks when necessary. Fighting, even when done fairly, is exhausting, and you will both have more productive conversations when you can clear your head. Even taking five minutes apart can make a difference. Don’t let little things build up into big things. If you are angry about something, tell your partner about it. Keep talking through problems. If you stop talking and give your partner the silent treatment, nothing is going to get resolved. Spend one-third of the time talking about your own perspective, one-third of the time listening closely and intimately (holding hands or otherwise touching each other) to your partner, and one-third mutually engaging in the dialogue at hand. Do not engage in name-calling. Even terms of endearment can be hurtful if they are used heatedly. Don’t tell your partner how they feel or how they should act or respond. Be respectful of their feelings and do not project your own feelings on them. Don’t use words like “always” and “never.” An example is, “You always do this,” or “You never do that.” These words are exaggerations and only serve to alienate your partner. Also, do not use the word “but,” as in, “I understand what you’re feeling, but…?” Do not bring up past grievances. Keep the conversation rooted in the immediate issue, so that you can address that first. Admitting when you are at fault can be a huge step in reaching compromise or resolution. Your honesty will help your partner trust you...

Now, please write a short abstract for it in Russian. Abstract:

Выберите подходящее место и время. Поддерживайте открытый разговор. Разделите разговор на три части. Будьте уважительны. Уберите некоторые слова из своего словаря для споров. Не отходите от темы. Возьмите на себя ответственность за свою часть разногласия. Оставайтесь спокойными и не переходите к физическому насилию или к угрозам. Простите своего партнера и себя. Подключите примирителя или обратитесь за профессиональной помощью.


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Have the discussion in private without unwanted or uninvolved participants. Avoid distractions like computers and phones, so you can each turn your attention towards the conversation at hand. Have the discussion at a mutually convenient time, so each participant can reflect on what they’d like to discuss prior to the meeting. Making a conscious decision among all involved participants to abide by a set of ground rules will ensure a productive conversation to resolve conflict or advocate for a certain perspective. Ground rules might include:  Maintain professionalism in manner and language. Stay on topic. Do not threaten other participants. Do not attack other participants on a personal level. Determine the points that you can agree on before launching into fights about what you don’t agree on. This will enable a clearer route to resolution because you recognize that there is something positive to build upon. While workplaces often do not appreciate the emotional investment associated with certain projects or other aspects of one’s professional life, it is important to acknowledge the existence of that emotion. Demonstrate respect to your colleagues (or manager or subordinate) that you understand they have an emotional investment in their work. This will also serve to move the conversation back to solid ground. Allow your opponent to express their perspective fully. Wait a few seconds before responding so that you fully understand what they’re saying. Unproductive, combative conversations in which the same points are argued over and over should be set aside for a day or two before resuming discussions. If it seems like the conversation is degenerating into unproductive, unfair fighting, it may be necessary to bring in a third party to keep the dialogue on track.

Now, please write a short abstract for it in Russian. Abstract:

Выберите подходящее время и место. Установите основные правила. Найдите что-то общее. Признайте свои эмоции. Внимательно выслушайте все точки зрения. При необходимости можете сделать один перерыв. Подключите примирителя.


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Have the person hold certain objects while you tell them what color it is. It might be helpful to consider using objects that are almost always a certain color.  Have the person hold different pieces of wood, touch the bark of a tree, or touch dirt on the ground, and explain that these things are all brown. Say, "Brown feels like the earth, or the dead parts of things that grew out of the dirt from the earth.”  Give the person some leaves or blades of grass to hold, and explain that these are green. Green feels like the alive parts of plants, because when plants are green that means they are alive. You can even give some dead leaves and explain the difference between green and brown. Say, “The smoothness and suppleness of the leaves feels like green; green feels like life. But when the leaves are crispy like these other ones, they have turned brown and aren’t alive anymore.”  Have them put their hands in a bowl of cool water, and explain that water is blue. Tell them that small amounts of water are very light blue, almost clear with no color, and large amounts of water, like rivers or the ocean, are very deep blue. Say, “How you feel when you’re swimming in water, the cool wetness that feels relaxing, is how blue feels.”  Explain that heat, such as a fire or candle flame, or a hot stove burner, is red. Red can usually be thought of as heat, or even a burn. Tell the person, “If you have ever had a sun burn, your skin turns a red color. Or, if you have felt embarrassed and blushed, that heat on your cheeks looks red.”  Explain that concrete, such as on walls or sidewalks, is grey. Metal is also grey – tell them that grey often feels hard and is either cool or hot depending on if the sun is out. Say, “Grey is very hard and strong. It feels sturdy like a road under your feet, or the wall that you can lean against, but it isn’t alive and doesn’t grow or have feelings.” Smells and tastes can definitely be associated with certain colors.  Explain that spicy foods, and the peppers for spicy foods, are often red. ...

Now, please write a short abstract for it in Russian. Abstract:

Используйте осязание для описания цвета. Опишите цвет с помощью вкусов и запахов. Подумайте о том, как можно описать цвета с помощью звуков. Опишите то, какие эмоции у вас вызывают цвета.


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Have the person sit down in a comfortable chair. Then, pour 4 to 5 gallons (15 to 19 L) of warm water in a bucket or bin. Slice a lime, lemon, or orange and place the slices in the water. Have the person to gently slide their feet into the water for a five minute soak.  Try rubbing the slices gently against their feet as they soak in the water. Put 1 tablespoon (15 ml) sea salt in the water for a more soothing effect. Add five to ten drops of essential oils like lavender, tea tree, or peppermint to the water for a pleasant smell. After the person has enjoyed a five minute soak, sit down in front of them on a stool or pillow. Place a clean towel on a pillow and place it in your lap. Lift each foot out of the water and use a clean towel to pat their feet dry. Take both of their feet out of the water or remove them one at a time. You can then focus on one foot at a time, allowing their other foot to continue soaking in the bath. Rub your hands together to warm up the lotion. Using an oil or lotion will help prevent any roughness or friction between your hands and the person’s feet. Get massage oil or lotion that is made of natural ingredients that will be soothing to the skin. Ingredients like cocoa butter, coconut oil, tea tree oil, and eucalyptus are all good for a massage. Create a setting that is relaxing for the person and puts them in the mindset for a massage. Light candles that smell good. Make sure the lighting is low. Put on calming background music. You can also make sure the person is situated in a comfortable position on a chair or bed with pillows and blankets so they are relaxed. Respond to their needs and desires. Ask them, “Does this feel good?” “Would you like me to go deeper?” or “How does that feel?” Listen to their response and focus on spots that feel good to them. Only massage deeper into an area after you get consent from the person. Make sure they are fine with you going deeper so they do not experience discomfort or pain during the massage. Get into the habit of giving the person a...

Now, please write a short abstract for it in Russian. Abstract:

Для начала пусть человек распарит ноги в горячей воде с добавлением нарезанных фруктов. Вытрите ноги чистым полотенцем. Капните немного массажного масла или лосьона на руки. Создайте  для массажа спокойную, тихую обстановку. Спрашивайте человека о его ощущениях во время процедуры. Регулярно практикуйте массаж ног.


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Have you begun to clunk your head on that low doorway in your basement?  Have you finally conquered the “you must be this tall to ride” sign at the amusement park roller coaster?  Slowly but surely, you must be growing taller.  Short pant legs are an easy way to tell that you must be growing.  If the jeans you used to have to roll up now make you look like you’re ready for a flood, it may be time to take a height measurement (as well as buy some new jeans). Foot growth is another likely sign of height growth.  Not surprisingly, since they provide your base, just like expanding roots hold up a growing tree, there is a clear correlation between foot size and height in humans. If you have a brother or sister, you’ve probably stood back-to-back more than once to see who’s taller.  Picking something that isn’t also growing, however, is the best way to prove that you’re gaining height.  Practically any non-growing, stationary object — the bottom of a sign on the wall, the ceiling in your treehouse, your father standing back-to-back with you — can serve as a reference point.  The closer you get to being eye-level with the sign, scraping your head on the ceiling, or reaching your dad’s shoulder blades, the taller you are becoming. Traditionally, of course, the reference point for a kid is a wall, door jamb, or inside panel of a door where his or her height can be marked every so often. There is a method to getting an accurate measurement against a flat surface like a wall, but consistency is of first importance.  If you measured your height in bare feet before, make sure you take off your shoes each time you step up to track your progress.  Remove your shoes, and flatten your hair down if necessary. Stand up straight, back and heels flat against the wall.  Keep your feet flat on the ground and together (no tippy toes!). Look straight ahead.  Have someone use a pencil to mark the highest point of your head against the wall. Another less accurate method that works if you are alone is to hold a book on top of your head;...

Now, please write a short abstract for it in Russian. Abstract:

Обращайте внимание на признаки роста. Найдите себе точку сравнения. Встаньте спиной к стене, чтобы измерить свой рост. Отметьте, как сильно вы выросли по сравнению с прошлым замером. Посетите врача. Постарайтесь предположить, каким будет ваш полный рост.


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Have you ever had the experience of getting into your car and automatically driving to work, when you meant to run to the store? Repetitive actions form pathways in your brain that make it much easier to go on autopilot, performing the same task without realizing what you're doing. Those actions can speed by. So, the trick is to learn to shake up your routines to make your brain experience new things as often as possible. try to take as many different routes and methods of getting to the different places you need to go. Ride a bike sometimes, drive other times, walk other times. Find the best route for each and the worst route for each, and take all of them in between. Some people like to work at the same desk every day, for the same number of hours, doing the same activities. Consistency does have the effect of making time fly by. But if you want to slow it down, force yourself to go elsewhere to do tasks that you need to do repeatedly.  Don't study in your room at your desk every night, but go in a circuit. Try different rooms in your hours, try the library, try studying outside under a tree in the park. Study everywhere. If you're a runner, don't run in the same place more than once or twice. Always explore new neighborhoods, new parks, new trails. Don't let routine become routine. In a recent study, a researcher asked riders on a scary thrill ride to describe how long the ride took, to plunge a couple hundred feet in a few seconds. Every participant overestimated the amount of time by roughly 30%. When we experience moments that make us nervous, moments that make us scared, time seems to drag on in a palpable way, even if it doesn't really.  Try easy jump-scares, or digging out the occasional horror movie if you want to give yourself some jumps without engaging in actually risky or frightening activities. Scare yourself from the safety of your living room. Don't engage in dangerous behaviors, but take calculated risks and put yourself out there. If it scares you to sing in front of people, take your...

Now, please write a short abstract for it in Russian. Abstract:

Измените свои привычные маршруты. Занимайтесь одним и тем же в различных местах. Делайте то, что вас пугает. Исследуйте окружающий мир. Занимайтесь меньшим количеством дел на протяжении дня. Не выполняйте несколько дел одновременно. Вспоминайте каждый прожитый день.


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Have you ever noticed that your sense of smell fades, or perhaps completely disappears, when you have a cold? Congestion in the membranes in the nose that contain the smell-sensitive nerve endings can dull your ability to smell, and avoiding foods that promote stuffiness (generally dairy products like milk, cheese, yogurt and ice cream) might help. Gradually re-introducing these foods one-by-one will help you to identify which have the biggest impact. There is a channel from the back of your throat to the sensory cells in your nose. If this channel is blocked by any kind of congestion, your ability to taste food will be affected. Various pollutants such as chemical fumes can interfere with your sense of smell. Smoking is one common example of a substance that can compromise your ability to smell. Quitting could help you recover a better sense of smell. Your smell will be most diminished in the thirty minutes after smoking a cigarette.  Various drugs can hamper your ability to smell. These includes stimulants, depressants, antibiotics and other drugs. If you think you are taking something that might be impairing your sense of smell, contact your doctor.  Some cold remedies can make you lose your sense of smell. Be sure you don't stop taking a prescribed course of drugs without talking to your doctor first. There is a suggestion that prolonged exposure to bad smells tends to numb your ability to smell. For example, someone who works with compost everyday might over time become less sensitive to the odour. Try to avoid prolonged exposure to strong smells, and if you do have to be around them, consider wearing a mask over your nose and mouth. Wearing a mask can help filter out some of the smells.

Now, please write a short abstract for it in Russian. Abstract:

Обходите стороной продукты, которые усиливают образование  слизи. Не принимайте вещества, которые влияют на обоняние. Обходите стороной неприятные запахи.


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Have you ever tried repeating a word so many times that it ceases to sound like a real word at all? This same idea can be used for jokes. If you’ve got a particular joke that seems to inspire your own laughter, try saying this joke as many times as possible. Say it while you’re driving, while you’re preparing breakfast, or while you are in the shower. Say the joke so many times that it loses it’s power. . If you feel the tickle of an uncontrollable laugh coming on, try giving yourself a pinch. Inflicting yourself with just a little bit of pain will be enough of a mental distraction to halt the laugh in its tracks. . Another simple trick to stop an oncoming laugh is to exhale the air from your lungs, and then hold it. Just stop breathing for a few seconds (you can count to five in your head). This helps to break the cycle you are in, and switch off your instinct to laugh. . Just as actors use sad memories from their lives to inspire tears on stage, you can use a sad memory to halt a laugh. When you feel a laugh taking hold of you, think quickly of the saddest memory you’ve got. This will interrupt your laugh. If you should happen to laugh anyway, consider making it part of the joke. Sometimes owning up to the laugh can be even funnier.  Note that, usually, a little snort is a lot less disruptive than a long bout of hysterical laughter. If you need to let out a little laugh, try not to make it long and drawn out. A short laugh can add to the joke telling experience, but a long laugh will almost always distract from it. Try making your compulsion to laugh part of the joke. Instead of focusing on the words of the joke itself, look at the people to whom you're telling the joke. Are they laughing? Did they find your joke funny? Make mental notes about who laughed and what their favorite parts of your joke seemed to be. It's hard to laugh at your own joke when you're thinking about something else.

Now, please write a short abstract for it in Russian. Abstract:

Сделайте шутки несмешными для себя, постоянно повторяя их. Ущипните себя Задержите дыхание Подумайте о чем-нибудь грустном Сделайте свой смех частью шутки. Постарайтесь сосредоточиться на реакции на вашу шутку.


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Have you gone to this park before? If not, research beforehand. If there doesn't seem to be any attractions that you like, don't force yourself. and invite friends. Make sure you know how much tickets cost and buy them beforehand if necessary. If you are sure that you want to go multiple times, see if a season pass is worth the money. There are sometimes passes that are used up once you go on a certain number of rides. If you only want to ride a few, opt for these, but if not, make sure you are buying a pass that will let you ride all day. If you’re making a multi-day vacation of it (which is a good idea if you want to hit up the amusement park), staying on site or nearby will make it all much easier. While it may seem tempting, riding rides in whatever order you feel like can mean you travel from one end of the park to the other many more times than is necessary, and your feet will be very sore as a result. To avoid this, get a park map and use it. Ride things in order, or at least ride everything you want to go on in one specific area of the park before moving on to another. Depending on how long you will be at the park, make plans for what you will eat. Keep in mind that park food is expensive. If you have nausea but otherwise enjoy park rides, there should be nausea-relieving pills at your local drugstore or pharmacy. Take these beforehand. Unless you're sure that you won't be nauseous, it's best to have these with you.

Now, please write a short abstract for it in Russian. Abstract:

Исследуйте. Спланируйте поездку и пригласите друзей. Оставайтесь на месте. Составьте план. Имейте достаточно денег на руках. Если у вас бывает тошнота, но вы все же катаетесь в парках аттракционов, вы можете приобрести таблетки от тошноты в местной аптеке.


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Have you met his family yet?  Especially his mother?  This is a sign that he is serious about you. If he regularly takes you to family events and speaks about you to his family, this is another sign of commitment. If you have met his close friends, then he probably is very invested in the relationship. You might hear him speaking about you to his friends on the phone as well, which is another good sign. Don't sweat it if he doesn't invite you out when it's boys’ night.  This is a time for him and his guys. A man who is serious about his partner will often go above and beyond for them.  Does he sit through your favorite shows with you even though he hates them?  Or maybe he takes you out for sushi even though he doesn’t eat it. These are signs of a man who cares for you. Are you often your guy’s plus one to events?  You might find you two are so serious that he no longer even asks you to be his date for major events.  Instead, it might be an expectation or assumption at this point. If you two spend more time together than apart, you’re probably serious. If you have a drawer, toothbrush, or section of a closet at his home, then he is probably invested in the relationship.  Not only are you a regular fixture at his place, but so are your things. If he keeps things at your place, this is a sign of seriousness, as well, but it is not necessarily a sign of commitment. When your car breaks down, is he the first person you call?  Or when your pet died, did he come over to comfort you?  When a man is serious in a relationship, he often makes himself available and useful.  Notice the things he’s done for you over the course of your relationship.

Now, please write a short abstract for it in Russian. Abstract:

Подумайте, как часто вы находитесь в кругу его семьи? Определите уровень общения с его друзьями. Обратите внимание, если ради вас он делает что-то, что ему не нравится. Подумайте, как часто он включает вас в свои планы. Обратите внимание, какие предметы вы храните друг у друга дома. Подумайте, как часто он находится рядом, когда вы в этом нуждаетесь.


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Have your child take a bath with 500 grams of salt dissolved in the water before bed. Minerals from the saltwater may reduce infection, strengthen the immune system, and detoxify the body. This step might be useful if your child has a tendency to develop bladder infections. Ideally, the temperature of the water should be about body temperature: 98.6 degrees Fahrenheit or 37 degrees Celsius. Add fresh or dried parsley to boiling water; let it stand for five to ten minutes, then strain it, add a few drops of lemon, and stir in a teaspoon of honey. Parsley tea guards against urinary tract infections and supplies calcium and magnesium. Only offer the tea in the mornings, though; it could increase urination and lead to more accidents at nighttime. Allow cornsilk to dry for several days, then make a tea by covering it with boiling water and letting it stand for ten minutes. Cornsilk tea may strengthen the muscles of the bladder and remove toxins from it. Again, offer the tea only in the mornings, as drinking it at night could cause more accidents. Boil oats in a liter of cold water, then let the tea sit for an hour before straining and drinking. Oats are rich in calcium and magnesium and may help calm the nervous system, which can help prevent accidents caused by stress. As with other teas, offer oat tea to your child only in the mornings. Bedwetting is usually normal and does not typically need to be addressed by a physician. However:  See a pediatrician if your child is older than seven years old and still wetting the bed. A pediatrician can help rule out other causes (including urinary tract and bladder infections) and give you advice for helping your child stay dry. See a pediatrician if your child is older than five years old and still having accidents during the daytime as well as at night. By five years old, most children should be able to control urination. If yours can’t yet, see a pediatrician to rule out physical causes and get advice for treatment, but be aware that this problem can be genetic: you may...

Now, please write a short abstract for it in Russian. Abstract:

Делайте теплые морские ванны. Предложите вашему ребенку чай с петрушкой. Попробуйте давать чай из консилка. Попробуйте давать чай из овса. Вовремя сходите к врачу.


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Have your supplies on hand before you start on this experiment. You will need:  Plastic bottle with a cap: A large soda bottle is ideal for this experiment. Make sure to remove the label from the plastic bottle. Then you will be able to see the clouds when they form inside the bottle. It is also best to choose a clear bottle. Matches Water Use hot water from the tap. Pour in enough water to cover the bottom of the bottle, or about 1 inch (2.5 cm).  Don’t use boiling water in a plastic bottle. The plastic might warp and the experiment won’t work. The water should be hot, though. Try for about 130 °F (54 °C). Swirl around the water a bit to warm up the sides of the bottle. Blow it out after a few full seconds. Make sure an adult is around you while you are doing this step. Tilt the bottle with one hand and insert the head of the match into the top of the bottle. Let the smoke from the match fill the bottle. , where it will seem to disappear. Discard the match. Grip the neck of the bottle so that you do not squeeze the sides before the cap is screwed in completely. This prevents any smoke or air from escaping. Do this three or four times.  Wait a few seconds then squeeze the bottle again, this time holding the squeeze longer before releasing. You should see your very own cloud there!   Putting pressure on the bottle's sides forces the water particles to compress.  When you let go of the sides of the bottle, the air expands, decreasing the temperature. When the air cools, the particles can stick together a little more easily, which causes them to clump into little tiny droplets around the smoke molecules.   This mimics the process of clouds forming in the sky.  Clouds in the sky are made up of water droplets that have clung to tiny particles of dust, smoke, ash, or salt.

Now, please write a short abstract for it in Russian. Abstract:

Подготовьте необходимые принадлежности. Налейте в бутылку горячую воду. Зажгите спичку. Опустите обгоревшую спичку в бутылку. Закрутите бутылку крышкой. Сожмите стенки бутылки. Наблюдайте, как туман образовывается в бутылке.


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Having HPV does not typically cause any complications for the baby.   It is possible for a mother to transmit HPV to her baby during the delivery, and that transmission may cause respiratory issues or genital warts in the baby. However, these cases are very rare.  Even when HPV is transmitted to the baby he is typically able to recover from the symptoms, either with his own immune system or through medical intervention. Vaccines, when given to males and females at an early age (around 11 to 12 years old), have been shown to prevent the contraction of HPV and its complications, including genital warts.  Young women should be given two vaccines - Cervarix and Gardasil - around age 11 to 12 to prevent the forms of HPV that are most likely to cause cervical cancer. These vaccines also prevent the contraction of genital warts and anal, vaginal, and vulvar cancers. Young women through the age of 26 may still be given the Cervarix and Gardasil vaccines if they were not fully vaccinated at a younger age. Young men should be given the vaccine Gardasil around age 11 to 12 to protect against genital warts and anal cancers. Young men through age 26 may still be given the Gardasil vaccine if they were not properly vaccinated at a younger age. Vaccines cannot be used to treat HPV once it has been acquired. Vaccines also cannot be used to prevent cancer once HPV has been contracted. The vaccines are only effective in individuals who have not yet acquired HPV. Treatment typically involves removal of warts or application of antiviral medication to treat precancerous lesions. The exact course of treatment will vary, depending on the individual's health and the doctor's recommendations. .  At-home treatments for genital warts include Podofilox, Imiquimod, and Sinecatechins. These prescription-strength medications are applied to the affected area to remove genital warts.  Your doctor may administer cryotherapy every one to two weeks as needed to freeze warts.  Podophyllin resin may be administered by your doctor every one to two...

Now, please write a short abstract for it in Russian. Abstract:

Имейте в виду, что ваш малыш в безопасности. Пройдите вакцинацию. Займитесь лечением ВПЧ.


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Having a baby changes individual lives and that of a couple in significant ways. By understanding and talking about the inevitable changes that will happen, you can prevent misunderstandings and potential problems in your relationship.  Women are hard-wired to focus on nurturing their baby in the first few months after birth. Being aware of this along with inherent changes can help your husband prepare himself mentally.  For example, most women don’t want to have sex in the initial months after giving birth—and some don’t even want to have sex during pregnancy. But men don’t experience this change. Understand that it’s hormonal and make a plan for how you’ll deal with it. There are all kinds of books and websites available to help you prepare for your child. Gather information from your doctor, friends, books, and websites to help you navigate your pregnancy as a couple.  Ask your doctor and friends for tips and resources that can be valuable during and after pregnancy. You may want to consult sources that explain what is happening to your body at every stage so that you and your husband understand the changes you’re both experiencing. One of the best gifts you can give your baby is a strong partnership. Keeping your relationship strong and healthy throughout your pregnancy and beyond can help you effectively prepare and care for your baby.  It’s important at this time to have discussions about all kinds of matters including expectations, family values and how you’ll raise your children. Even if you can agree completely, you can find some kind of compromise that may help to prevent undermining your relationship. Schedule ample time together to enjoy life as a couple. You can go for walks or have more formal date nights or vacations to strengthen your bond. Babies are expensive and require a lot of time and attention. Talking about your finances and how you’ll share the work of taking care of your baby can help avoid miscommunications down the road.  You may want to discuss workload during your pregnancy,...

Now, please write a short abstract for it in Russian. Abstract:

Поймите, что ваша жизнь изменится. Вооружитесь информацией. Работайте над своими взаимоотношениями. Обсудите вопросы семейного бюджета и распределите обязанности. Как можно больше привлекайте мужа себе на помощь.


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Having a backup will help minimize any downtime if the downgrade process doesn't go well. See this guide for instructions on how to backup your iPhone. An IPSW file is the firmware file that contains the iOS system software. You will need to download the signed IPSW file for 7.1.2 that is specific to your device. There are different files for different phones and different carriers. You can find the IPSW files at places like ipsw.me.  You have to be fast about it, though, because Apple stops signing these files shortly after releasing the next iOS version. Open iTunes if it doesn't open automatically.  Hold down ⌥ Opt (Mac) or ⇧ Shift (Windows) and click Restore. Browse for the IPSW file that you downloaded. Click Update again. The downgrade process will begin. If this fails, you may have downloaded the wrong file, or Apple may have stopped signing the files digitally. If Apple is no longer signing the files, then downgrading will no longer be possible. Apple signs files digitally for a short time after the update is released, but they do not announce when they will stop signing them. After downgrading, your iDevice will show the Setup screen. Follow the prompts to setup the device, then restore from your backup.

Now, please write a short abstract for it in Russian. Abstract:

Сделайте резервную копию своего устройства. Скачайте файл 7.1.2 IPSW. Подсоедините ваш iPhone к компьютеру. Выберите свое устройство и нажмите на вкладку Summary. Загрузите файл IPSW. Начните понижение версии прошивки. Настройте свое устройство.


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Having a bad birthday is a huge letdown. Acknowledging that it was a bummer and mourning a little bit is important; if you pretend you’re not upset, it can lead to a prolonged bad mood. Eat some ice cream or have a good cry, but then move on! You have some fun to plan. If your birthday didn’t go the way you wanted it to, take matters into your own hands and have a birthday redo.  Pick a day coming up (be sure to give ample time for people to plan ahead) and treat yourself to a party. Some tips for a great post-birthday bash:  Invite as many or as little people as you feel comfortable; you control the guest list! If you’re going out, pick a favorite restaurant you already love or, if you’re feeling adventurous, go to a new place you’ve been wanting to try. If you’re staying in, buy or make food and decorations to highlight the birthday theme, or consider incorporating a nontraditional theme, like a favorite era or trend, to liven it up further. Buy or make a cake to make it feel like a real birthday celebration! There’s no rule that says you can only accept gifts on your birthday, so go out and treat yourself to some gifts!  During your birthday redo, make sure to do things on that day (or week!) that you will enjoy. This won’t fix your bad birthday completely, but treating yourself can help ease the sting in the meantime.  Buy yourself a present you were hoping to get but did not. Rent a favorite movie and order takeout from your favorite restaurant. Invite some friends over or have a solo DIY spa day.

Now, please write a short abstract for it in Russian. Abstract:

Забудьте про короткую и грустную вечеринку и двигайтесь дальше! Устройте вечеринку после дня рождения. Побалуйте себя дополнительными подарками на день рождения.


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Having a big, long net will be the easiest way to catch a gecko, as it allows you to capture the gecko from the greatest distance.  Hover the net slightly above the gecko. Try to center the net's rim around the spot the gecko is standing. Drop the net as quickly as possible. Hold the rim of the net down against the ground or wall to contain the gecko, once you've trapped it. Wear thick gloves if you're unsure whether the gecko might bite.  Cup your hands together, creating a hollow tube with your hands. Hover your hands slightly above the gecko. Drop your cupped hands down over the gecko. Be sure that the gecko won't be able to climb out of your hands. Keep the bottoms of your hands flat against the ground, and your fingers tightly knit. You can use a stick to gently "guide" a gecko in the direction you want it to go.  Slowly lower the stick slightly behind the gecko. When the gecko moves, continue to "herd" the gecko in the direction you want it to go.  Be careful not to harm the gecko. You should never actually touch the lizard with the stick. It should simply be used to guide the gecko toward a net or a second person with open hands.

Now, please write a short abstract for it in Russian. Abstract:

Используйте сачок. Попробуйте поймать геккона руками. Используйте палку.


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Having a boat equipped with a reliable fish-finder will certainly help in your pursuit of big striped bass.  Having a firm understanding of how to operate your fish-finder will aid you in locating a productive area in which striped bass have gathered. Therefore it is recommended that you read the owner's manual thoroughly before using.  Striped bass can be unpredictable—they can be found at different locations and different depths depending on the weather, time of year and even the time of day. Using your fish-finder will help you to determine the depth at which the bass are holding, which will allow you to present the bait at that exact depth and give you the best chance of actually catching a striped bass. Striped Bass are opportunistic feeders who may be caught using a wide range of bait.  Live bait such as herring, menhaden, mackerel, eels, squid, clams, anchovies, bloodworms, shad, nightcrawlers and sandworms all make great bait for striped bass fishing. You can find these baits at just about any local fishing bait and tackle shop. The type of bait that will bring you the most success will depend on the location you intend to fish in. If you're unfamiliar with the body of water you'll be fishing, consult with a local bait and tackle shop to find out what type of bait they recommend. You can also catch striped bass using a lure that resembles the forage base in the area where you'll be fishing. These lures can be made from plastic, wood, metal, resins or rubber. You should be able to catch striped bass with almost any rod and reel, provided it's heavier than a light spinning outfit.  The type of rod you use will depend on type of fishing you intend to do. Will you be fishing in freshwater or saltwater? Will you be fishing on a boat? Or will you be fishing from the surf or on a jetty, bridge or pier? Will you be chunking bait, or using a lure? The answers to these questions will determine the correct weight, size and flexibility for your rod.  The type of reel you use is arguably more important than the...

Now, please write a short abstract for it in Russian. Abstract:

Используйте рыболовный эхолот. Выбирайте правильную наживку. Выберите удочку, катушку и снасти. Ищите оптимальные условия для рыбалки.


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Having a cup of coffee or can of soda every day may help minimize your risk of developing Parkinson’s. Make sure to stay within recommended daily allowances for caffeine so that you don’t develop other health problems.  Choose any beverage with caffeine, as there is no evidence that one type of caffeine is better than others. For example, you could have coffee, tea, cola, or energy drinks. Some foods even have natural caffeine. These include: protein bars, coffee-flavored ice cream or yogurt, and chocolate.  Consume less than 400 milligrams of caffeine daily. This is about four cups of brewed coffee, 10 cans of soda, or two “energy shot” drinks. If you are drinking soda in order to get caffeine, consider limiting how much you drink. Sodas are often packed with sugar and won’t promote good health if you drink them too often. In addition to having coffee or tea, green tea may also prevent Parkinson’s. Green tea has compounds called green tea polyphenols, a type of antioxidant, that may eliminate free radicals in your system. Be sure to read labels when drinking green tea. Some products have caffeine while others don’t. Remember that green tea counts towards your daily hydration totals. Eating more peppers—red, green, yellow, and orange—may lower your risk for developing Parkinson’s. Incorporate peppers into daily meals and have them as snacks, both of which may help you stave off Parkinson’s when combined with other dietary and lifestyle choices. Be aware that doctors are still unsure if raw or cooked peppers are better for decreasing your risk. Try having some peppers at each meal and make sure you vary the colors to get the most nutrients. For example, you could have an omelet with peppers at breakfast, a salad with diced peppers for lunch, and stuffed peppers for dinner. Have some pepper strips dipped in hummus or light ranch dressing for a snack. In addition to eating peppers, having fresh and raw vegetables at every meal may decrease your Parkinson’s risk. This is because low levels of the B vitamin...

Now, please write a short abstract for it in Russian. Abstract:

Пейте кофеиносодержащие напитки. Пейте зеленый чай. Ешьте больше перца. Не забывайте есть много свежих сырых овощей. Увеличьте потребление антиоксидантов. Принимайте пищевые добавки с антиоксидантами. Ограничьте потребление железа. Снизьте потребление марганца.


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Having a daily routine is important for dogs of any age, but it's especially important for younger dogs. A puppy can typically only hold his bladder for one hour per every month of age, meaning that young puppies may need to go outside once every hour. It's best to establish a routine as quickly as possible with your dog to ensure that he doesn't have any problems. In addition to the correlation between number of months of age and number of hours a puppy can wait to go out, it's also important to let your dog out first thing in the morning, during or after play time, and after he's eaten a meal or drank a lot of water. This time also refers to the maximum length of time he can hold on (i.e. at night). When house breaking a puppy, it is important to offer him a toilet break every 20- 30 minutes for training purposes. Whether you walk your dog or let him outside in a fenced-in enclosure, it's important for your dog to have a routine spot where he urinates. This can be a tree that you pass near your home, or a certain spot in the yard. Whatever spot your dog chooses, it's important to let him always have access to that spot while you are training him to urinate outdoors.

Now, please write a short abstract for it in Russian. Abstract:

Необходимо составить для собаки режим или график справления нужды. Выделите своей собаке место для справления нужды.


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Having a daily workout routine will help you feel and look your best. A good workout should combine a rigorous cardio set with regular weight training for optimal results.  Aim to do a cardio workout four days a week for at least 30 minutes. Incorporate a 20 minute weight-training session twice a week. You may not think much about it on a day-to-day basis, but the way you stand or sit conveys a lot about your confidence and self-esteem. Over time, poor posture can also lead to back and neck problems.  Take regular stretch breaks at work or at home. Try to stand up, stretch, and open up your chest for a few minutes every half hour or so. You should also try to walk around and move your body a little as often as possible.  Sit up straight for better back health and posture. Keep your back and neck straight with your shoulders slightly dropped whenever you're sitting at a desk or in a chair. Some men go their whole lives without ever changing their style. If you know what you like, there's nothing wrong with that. However, changing up your style could help get you out of a rut and feel more confident and attractive.  If you've never grown a beard, try growing one. Many men find that wearing a beard lends a sense of confidence and makes men look more attractive.  Try the opposite. If you've had a beard for many years, shave off your facial hair and see what your bare face looks like after all this time. You might find that you feel more attractive and younger with a simple shave. Pick up one or two articles of clothing that go against your usual style. Try wearing these when you need a confidence booster.

Now, please write a short abstract for it in Russian. Abstract:

Регулярно занимайтесь спортом. Следите за осанкой. Экспериментируйте со своим стилем.


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Having a defender trying to block you or steal the ball can be a difficult obstacle to overcome.  However, the defender has some weaknesses that you can exploit to move beyond them.  Try some of the following techniques to get around a defender.  Wait for them to overplay which will send them off balance and allow you to move around them. You can try a fake or juke to make the defender move one way while you go the other. The main focus is to keep the defender off balance, taking away their ability to recover their momentum and block you. Although the defender will be trying their best to slow you down it is important that you set the pace.  If you slow down or give into their defense they will have a better chance of stopping you or stealing the ball.  Always be aggressive when facing any defenders and set the pace of the attack.  Defenders will try to push you into a position where they can steal the ball. Try to push into the defender, causing them to continually back up toward the goal. Try to move towards the defenders backside at all times to prevent them from stealing the ball. Soccer is a team sport and working with your team can greatly increase your chances of scoring more goals during a match.  Passing the ball and properly attacking the defenders will make more shots possible, allowing you to increase your own chances of scoring more goals.    Pass the ball when needed. Keep an eye on your teammates and pass the ball when they are open. Don't hog the ball.  Working together will increase your chances of scoring more often. Once you have a clear shot at the goal you will need to shoot the ball quickly and accurately in order to score the goal.  Make sure you kick the ball with proper technique and shoot it away from where the goal keeper might be located in order to increase your chances of successfully scoring a goal.  Using the inside of your foot allows for greater accuracy at the cost of power. Kick the middle or top half of the ball. Shooting low makes it tough for the goalkeeper to reach the...

Now, please write a short abstract for it in Russian. Abstract:

Переиграйте защитника. Сохраняйте скорость. Обыгрывайтесь с партнерами по команде. Нанесите удар и забейте гол.


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Having a diagnosed condition increases your risk of low blood sodium. This means that you’ll need to be extra careful and be on the lookout for symptoms. Some of the health conditions that put you at risk of low blood sodium include:  Having kidney disease, heart disease, or liver cirrhosis Being older, such as over the age of 65 Engaging in intensive exercise regularly, such as triathlons, marathons, and ultramarathons Taking certain medications, such as antidepressants, diuretics (blood pressure medication), and some pain relievers A mild or moderate case of low sodium is usually not an emergency, but it is important to watch for symptoms if you’re at risk of low blood sodium levels. However, keep in mind that symptoms of low sodium may also be symptoms of another medical issue. Call your doctor if you experience:  Nausea Headaches Cramping Weakness Decreased sodium electrolytes in the body can be harmful to you, especially if it's severe. The condition can even be fatal if it's left untreated. Seek immediate medical attention if you experience any of the following:  Nausea and Vomiting Confusion Seizures Loss of consciousness If you experience symptoms of low sodium or otherwise suspect that your sodium levels are low, visit your doctor. The only way to confirm low blood sodium level is with a blood or urine test. Low blood sodium can be a serious condition, so it’s important to get treatment right away if you suspect a problem.

Now, please write a short abstract for it in Russian. Abstract:

Если у вас есть заболевания, при которых высок риск гипонариемии, следите за симптомами. Обратитесь к врачу при появлении симптомов пониженного уровня натрия. Незамедлительно обратитесь за медицинской помощью, если у вас тяжелые симптомы дефицита натрия в крови. Проверьте уровень натрия в крови, если вы подозреваете, что он может быть низким.


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Having a foul mouth is just not classy at all. If you have the urge to curse, go into the bathroom and turn on the faucet while you let loose a row of expletives; or curse into a pillow. Never let people see you curse. This will often make you look trashy, and if you're cursing because you're angry, it appears as though you don't know how to control your temper. This is a big sign of having no class. Cursing, in general, should be avoided; cursing at specific people should be avoided even more. That's right. Instead of talking about how someone is trashy, annoying, loud, or stupid, take some time to say something nice about a person who isn't there. Doing so will show that you've got class, and that you're confident and cool enough to realize the strengths of others instead of talking smack the second someone turns around.  If you praise people behind their backs, you'll look like a positive, self-possessed person, instead of someone who is always looking for trouble. If you're always gossiping, people will think you have no class because you don't respect the privacy and boundaries of other people. Has someone ever walked into a party where you were hanging out and said, "I knew I was in the right place when I heard your voice from across the street"? If so, then you better pump down the volume. Everyone can hear you just fine. Don't think that you have to yell or shout to prove your point. Talking evenly, even if you're around a lot of people, is a sign of class because it means you're confident enough not to have to shout to get people's attention. If you're concerned about this, ask your friends to rate you on a loudness scale. If you come close to a 10, or a 10 on the Richter scale, then it's time to tone it down. For some reason, many people who think they are classy just love to talk about how much class they have, especially in comparison to one person or another who has "no class" or "no class whatsoever." If you find yourself saying, "I've got class..." or, "I'm a classy girl..." then you are not...

Now, please write a short abstract for it in Russian. Abstract:

Не ругайтесь. Хвалите людей за глаза. Не будьте самым громким человеком в помещении. Не разглагольствуйте о том, сколько в вас шика и класса. Избегайте отрыжки на людях. Придерживайтесь правил этикета в разговорах по телефону. Говорите тихим голосом, даже если вы сердитесь. Не говорите о деньгах.


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Having a friend in the water with you is comforting. They can remind you what you need to be doing. They can hold you in specific positions while you get a feel for them. Whether you are a child or an adult, there is a swim class out there for you. Being around people who are there to teach you will ease any tension or apprehension you might feel. Having a weekly “date” at the pool will help you be accountable to the learning process. Learning how your body moves and feels in the water is very important. It’s something we’re not used to, but once you get comfortable, water can be very comfortable and soothing.  Start off in the shallow end and begin to move your hands and arms around. Push your hands against the water to feel the resistance. Cup your hands and pull them through the water (sculling). That pressure you feel is what is going to eventually help propel you through the water effortlessly. Bend your legs and let the water come up to your chin. Continue to  move your hands and arms. Even when you are beginning to learn strokes, start each session like this. The most important (and scariest) part of swimming is learning how to breathe. But once you learn how to exhale into the water, you will be on your way to more efficient and graceful swimming.  Reach forward and hold onto the edge of the pool in the shallow end. Put your face in the water and blow out. When you are done, turn your head to the side and take a breath. Push your face back into the water and exhale. Try to create a long, steady stream of bubbles. Repeat until you are comfortable. Exhaling into the water and timing your breathing might be frightening at first, but with practice you’ll soon be ready to learn some basic strokes. It sounds obvious, but floating is a tough skill to learn, and harder to master. In an emergency, knowing how to float can save precious energy and possibly your life. Spend time working on your body position. Learn to float on your stomach and your back.  Relax. You have to relax. While learning how to float on...

Now, please write a short abstract for it in Russian. Abstract:

Попросите друга вам помочь. Запишитесь на занятия по плаванию. Почувствуйте воду. Выдыхайте в воду так, чтобы на поверхности воды появились пузыри. Практикуйтесь лежать на воде. Вертикальное плавание. Отрабатывайте движения ног. Выучите другие техники гребков.


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Having a friendly expression is the first step in putting your friend at ease. Have a nice, relaxed, and genuine smile that doesn’t look forced. Having a body posture that suggests you are truly interested in someone lets him see how nice you are being to him. Sit leaning slightly forward with your arms casually at your sides. Crossing your arms gives off an appearance of being guarded and closed. Be present in your conversation, ask questions to show you are interested and listening, and your friend will sense you are a person that he can really relax, trust, and talk to. People just really want to be heard.  Asking questions about the people you are with makes the other feel special. Look at it like a detective game, where the goal is to pick up on clues and cues as to who the other person really is inside. You’ll take more interest in him this way, and the person you are talking to will really warm to you. . Good listeners make eye contact for about 75% of a conversation. You don’t want to stare, but show you’re interested. Look between his eyes and the bridge of his nose, or just slightly to the side at his ear lobe. Although you can’t be everything to everybody, you can ask a friend how you appear in social circles and if you seem open and friendly or closed and unwelcoming. You may find that you are unintentionally giving off the wrong vibe.  You might think, for example, that your active-listening face shows you are intently paying close attention but an outsider may think you look stern or even angry. Always offering to help people may come from a place of generosity and friendliness but may be accidentally perceived as you thinking that your friends can’t do something well enough on their own. You might not know this, however, unless you ask. Guard your emotions, however, and be prepared in case you hear your friend bluntly tell you that you come off entirely different than you imagine.

Now, please write a short abstract for it in Russian. Abstract:

Улыбайтесь! Наклонитесь вперед. Внимательно слушайте. Поддерживайте зрительный контакт. Узнайте у близкого друга, как другие воспринимают вас.


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Having a goal in mind will give you motivation to finish your work, and you'll be more successful at staying focused. Part of the reason we lose focus is because we can't see the point of whatever task we have to get done and would rather be doing something else.  For example, if you're studying, remind yourself why it's important. It may not be important for you to ace 1 quiz or test, but it is important for you to succeed in the course that will factor in your quiz or test grade, and it is important for you to get good grades so you can graduate. Or, if you're doing work, remind yourself why your work is important. If the work is a means to an end, remind yourself of all the things you can buy because of the work, or about all of the fun things you can do once your work day is over. It's easy to get bogged down in a distracting series of small tasks if you're not working towards a single, large goal. When you have a goal to work towards, it can be the carrot at the end of the stick that makes the task worth doing.  So, what is your goal for completing your task? Is it to simply get done with the work or school day, to save up enough money to buy a boat, or to advance your career? For example, your goal could also be just to clean your whole house so you can throw a fun party, or to run for 40 minutes without giving up so you can be in better shape. ” When you know exactly what your purpose and goal are, you can create a focus mantra that you repeat to yourself whenever you get distracted. It can be just a simple phrase that you repeat when you're getting sidetracked that helps get you back in order. If repeating this out loud would be make you feel awkward, try writing your mantra down on a sticky note and sticking it on your desk. Your mantra could be something like, “No more Facebook and no more texting until I get my work done. When I get my work done, I'll be ready to ace the chemistry test, and when I ace the chemistry test, I'll get an A in the class!”

Now, please write a short abstract for it in Russian. Abstract:

Напоминайте себе о конечной цели. Выберите конкретную цель. Повторяйте или записывайте “мантру для концентрации”.


First, read the English article below.

Having a good cleaning and skincare routine is the most important thing you can do to care for oily skin. Gently clean your face twice a day, morning and night, with warm water and soap, or a soapless facial cleanser. Use a gentle cleanser at first, as a harsher cleanser can actually increase oil production.  If a normal cleanser does not reduce the oiliness of your skin, consider a cleanser that includes benzoyl peroxide, salicylic acid, glycolic acid, or beta hydroxy acid. Start with a cleanser with benzoyl peroxide. This chemical is used specifically to treat mild to moderate acne.  A chemical cleanser like this might lead to side-effects, such as drying, redness and scaling. These effects often recede after the first month of using the cleanser.  You may have to try a number of different products to see which one works best for you.  Use your hands to clean your face and do not use a washcloth or loofah. Pat your face dry afterwards — do not rub or irritate the skin. If you have oily skin, it is important that you choose cosmetics that will not exacerbate it. Check the labels carefully and always opt for “oil-free” or “water-based” cosmetics. There is some uncertainty about the direct effect of cosmetics on oil production, but heavy makeup may block your pores. If you can go without, try holding off on products like foundation. Keep your makeup minimal (like using mascara and lipstick only) to avoid clogging pores. Often people with oily skin will steer clear of moisturizers, thinking that their skin doesn’t need any extra lubrication, but this is not true. Those with oily skin still need to moisturize. Certainly oily moisturizers should be avoided, along with anything that might further clog up your skin. Oil-free moisturizers, however, can help you achieve a balance in your skin.  Vary the amount you apply according to the parts of your face that are oilier or drier.  Choose the product carefully, and look for a non-oily non-comedogenic moisturizer. Look for products specifically tailored to those with...

Now, please write a short abstract for it in Russian. Abstract:

Умывайте лицо дважды в день. Используйте косметику, которая не содержит жиров. Используйте увлажняющие средства. Не умывайте лицо слишком часто. Контролируйте все, что касается вашего лица.


First, read the English article below.

Having a great sense of fashion and taking care of your hygiene are two of the most important factors in determining how attractive you are to the girls in your school. If you are currently wearing striped sweaters, awkward looking jeans, and tennis shoes, it's time for a change. Fix up your hair, buy some shirts that fit you, and start wearing more dapper shoes.  Stay clean. Girls are suckers for clean guys. Shower regularly, floss and brush your teeth twice daily. You need to smell nice to make an impression. Purchase or find some low-rise, slim fit pants or jeans. If you're on the heavier side, baggier pants are probably better (but don't get lost in a sea of cloth). Skinny jeans that hug every inch of your legs are probably not the best fit, unless you're sure you can pull it off. Purchase or find some trim collared shirts. You don't need dragons or tribal patterns on your shirts to impress girls. A simple plaid, one-tone, or striped pattern will do. Purchase or find some soft, simple sweaters or jackets. Give girls an excuse to get close to you. V-necks are in style currently. Crew necks and hoodies also work. Go with what you think will look good on you. Get a nice haircut. Yes, you might have to shell out more than $20 for a haircut. But it will be worth it. Look through magazines like GQ or Vanity Fair and bring a picture along of someone who has the cut you'd like. Girls are naturally attracted to guys who have a lot of "social proof." To gain social proof, you must be "popular," which simply means you just need to make a lot of friends. So be more talkative and get to know the people in your school, your class, etc.   Always smile and laugh. Try to have a good time with everyone. If you're not looking like you're enjoying yourself, you are a turn-off.  Get involved in what you like. High school can be tough for a lot of us because we're still figuring out what we like and what we don't. If you do have hobbies, interests, or curiosities, find other people who share that share passion. Chances are...

Now, please write a short abstract for it in Russian. Abstract:

У тебя должен быть какой-то стиль. Будь дружелюбным. Будь верен своим убеждениям. Не бойся быть отвергнутым.