First, read the English article below.

Remember that a German shepherd is a large dog. This breed needs space to be comfortable in their home and in their yard. They do better in a house that has room for them to move freely about, as opposed to a small apartment or cramped space. German shepherds can benefit from having access to a lot of space to run around. Make sure that your yard is clear, uncluttered, and hazard-free. your dog. Without exercise, the German shepherd's amazing muscles and energy will be locked up inside with no outlet. Ideally, you would spend 1 hour or 2 every day playing fetch, taking it for a long walk or run, or even chasing it around the yard. German shepherds who don't get enough exercise are more likely to get joint diseases, like hip and elbow dysplasia, as well as becoming destructive or depressed.  However, beware of giving them too much exercise at a young age. Do not take your German shepherd jogging or running with you before they are 1 and a half years old, because its joints and bones are still developing. To keep a German shepherd outside in a yard, you need to make sure the yard is completely fenced off. If you don't have a big yard, then take your dog daily to the local park. You can also make use of any other appropriate open spaces accessible from your home. Since German shepherds are prone to bloat, it's important to keep them calm before and after they digest their food. Do not engage them in strenuous activity, such as running, before or for several hours after eating. While you shouldn't run them after meal time, it is perfectly fine to take them on a leisurely walk after eating. German shepherds, especially long-haired shepherds, are susceptible to hot weather. If you have a shepherd and you live in a hot or tropical area, provide your dog with plenty of water and shade while outside. Also be sure that you don't demand too much physical activity on extremely hot days.  Signs that your German shepherd is overheated include panting, extreme thirst, lack of coordination, and extremely red gums.  German...

Now, please write a short abstract for it in Russian. Abstract:

Выделите собаке достаточно места. Позволяйте собаке двигаться. Не заставляйте собаку много двигаться после еды. Не допускайте перегрева.


First, read the English article below.

Remember that an argumentative essay will argue in support of a particular view in a debatable issue. As such, it is important that you do not choose a topic that is not arguable. For example, writing an argumentative essay on the fact that exercise is good for you would be undesirable because it would be difficult to find contradicting views on the topic; everyone agrees that exercise is good for people. You'll be spending a lot of time researching and writing this paper. So it is important for you to choose a topic that you find interesting from the start. Avoid choosing a topic that has been overdone, or, on the other hand, one that is too obscure (since supporting evidence may be more difficult to find). Find a peer (preferably one that holds an oppositional view) to discuss your argument with. This process will help you refine your thinking and develop new ideas to support your judgment. Try a debate-style conversation in which you each bring up aspects of the controversy and attempt to explain your view on the topic. An important aspect of writing an argumentative essay is understanding your audience.  Are you writing the paper for a class, in which case your audience is your professor and your classmates? Or perhaps you are writing it for a presentation to a larger group of people. Regardless, you must think about where your audience is coming from in order to lead them to your desired outcome. People's backgrounds and experiences often influence how they will react to views different from their own, so it is helpful for you to be knowledgeable about these factors. You also use different language when addressing different groups of people. For example, you would speak to the pastor at your church differently than you might speak in a casual setting with your best friend. It is important to be mindful of these distinctions when considering your audience. It is essential that you understand all of the factors in the situation surrounding your issue. All rhetorical situations contain five basic elements:...

Now, please write a short abstract for it in Russian. Abstract:

Выберите подходящую тему. Выберите интересную для вас тему. Проверьте свой главный тезис. Оцените свою целевую аудиторию. Учитывайте риторическую ситуацию.


First, read the English article below.

Remember that by keeping the bird, you are performing an illegal act. Also, you likely do not have the expertise to feed the bird properly, so it very well may die under your care. Also, caring for a baby bird is not easy, as it needs to be fed every 20 minutes or so. Finally, you are not equipped to teach the bird what its parents do, such as how to hunt for food or how to be on the lookout for predators. The bird also may become so accustomed to humans that it may come to harm because it doesn't know to fly from humans and may come to expect its food from humans at all times. You may be able to match the species by looking at an online field guide such as The Cornell Lab of Ornithology  or the Audubon Society's Guide to North American Birds. Positive identification will be easier if you catch a glimpse of the parents. However, if the parents are still around, you should let them take care of the baby. They have strong instincts to care for their young and are well equipped to do so. What your baby bird will eat depends on what its parents eat. For instance, cardinals eat seeds, while crows eat everything from nuts and berries to insects and small rodents. If your bird is an omnivore, you can try dog or cat food. Many wild birds are omnivores, and when they are babies, they are primarily feed insects by their parents. That means that a diet rich in animal protein, such as dog or cat food, is appropriate for these birds.  If you use dry food, soak it in water first. Leave it for an hour to soak. However, when you go to feed the baby, make sure it isn't dripping, as water can get in the bird's lungs, leading to death. The food should be spongy, not dripping. Make a small ball. Create a small ball of food, about the size of a pea. Drop the food in the baby's mouth. A Popsicle stick or a chopstick is handy for this process. You can also cut the end of a straw into a small scoop. The baby should readily accept and eat the food. For dry cat or dog food, if the kibbles are too big, make sure to break them up....

Now, please write a short abstract for it in Russian. Abstract:

Поймите возможные риски. Определите видовую принадлежность птицы. Определите вид питания птицы. Для всеядных птиц используйте собачий или кошачий корм. Кормите зерноядных птиц специальной зерновой смесью для выкармливания птенцов. Давайте птенцу корм до тех пор, пока он не насытится. Не давайте птенцу воду. Кормите птенца каждые 20 минут. Как можно меньше берите птенца в руки. При исполнении птенцу четырех недель позвольте ему начать питаться самостоятельно. Продолжайте кормить птенца до тех пор, пока он не превратится в оперившегося слетка.


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Remember that children have quirks and often go through phases that may make you wonder whether they are normal.  If you’re concerned that your child may have any kind of mental disorder, it’s best to talk to a pediatrician or a child psychologist before you try to diagnose a disorder on your own.  If you have had your child evaluated and are still unsure, don’t be afraid to get a second opinion. Obsessions can be somewhat difficult to spot, because they are internal thoughts that may or may not have external actions associated with them.  Additionally, children may hide their obsessions from adults. The symptoms may be misinterpreted as unnecessarily worrying. The only symptom an adult may see is extended time in the bathroom or bedroom, or being alone. Obsessions are often related to safety. A few common obsessions that often manifest at home include:  Excessive concern about germs, disease, and contamination Fear that they will hurt someone Frequent worries about disasters like car crashes, house fires, earthquakes, or tornadoes Tendency to believe their tasks are never complete The need to have things around them in a symmetrical, perfect order The need to perform tasks a specific number of times, or a fixation on a series of numbers Concern with religious ideas, such as morality, death, or the afterlife Excessive collecting of meaningless objects Obsession with sexual thoughts Children may enact compulsions differently at home and at school. The symptoms may be misinterpreted as misbehaving. Adults may interpret compulsions or reactions to obsessions as tantrums that occur when things don't go the child's way. Symptoms may vary over time and fluctuate. At home, some compulsions may include:   Cleaning their room over and over again Washing their hands too much or showering frequently Checking and rechecking to make sure a door is locked Arranging and rearranging items over and over again Saying special words, repeating numbers, or saying phrases before doing things to keep bad things from happening...

Now, please write a short abstract for it in Russian. Abstract:

Не торопитесь с выводами. Обратите внимание на признаки навязчивых идей. Замечайте побуждения или компульсии. Замечайте скрытые признаки. Замечайте подобные симптомы в школе.


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Remember that crying is one of the only forms of communication that an infant can access, and it is a consistent indicator of need. Put yourself in the mindset of the child and consider what could be causing discomfort. Some common reasons that babies cry are:  Hunger:  Most newborns require feeding every two to three hours around the clock. The need to suckle: Infants have a natural instinct to latch and suckle as this is how they derive nourishment. Loneliness. Babies require social interaction to develop into happy, healthy children and will often cry when they want affection. Tiredness. Newborn infants need frequent naps, sometimes sleeping as much as 16 hours of the day. Discomfort: Think about the context of the crying episode and what your child's experience may be in order to anticipate normal needs and desires. Over-stimulation: Too much noise, movement or visual stimulation can overwhelm infants, causing them to cry. Illness. Often the first sign of illness, allergy, or injury is that the infant cries and does not respond to soothing. Unlike the guessing game we play with infants, children have access to more sophisticated forms of communication and we can ask, "What is wrong?" This doesn't necessarily mean that they are capable of communicating like adults, though, so it's important to ask simple questions and read between the lines when a child seems unable to describe a problem in detail. Younger children can have difficulty answering questions when upset, so it is important for parents and caregivers to pay attention to the context and physical condition of the child when they are crying. If the child is hurt or unhappy, it can help to distract them from the pain until it subsides. Try to refocus their attention on something they like. Determine if and where injury may have occurred, but ask about every part of her body except for where they are actually hurt. This requires them to think about those body parts rather than the one which hurts, creating a distraction. Children often cry in...

Now, please write a short abstract for it in Russian. Abstract:

Поймите причины возникновения плача у младенцев. Задайте ребенку уточняющие вопросы. Посмотрите, не травмировался ли ребенок. Попробуйте отвлечь ребенка. Подбодрите ребенка. Устройте ребенку тайм-аут.


First, read the English article below.

Remember that dogs do not misbehave out of malice. If your dog appears to misbehave, such as chewing your shoes, destroying furniture while you're out, or growling at strangers, then the dog has a reason to do so but you haven't figured out what it is yet. Spend some time figuring out why your dog is acting out. For example, if your dog chews the furniture when you are out, they may be doing so because they're bored or anxious at being separated from you. Once you've figured out what's causing your dog's bad behavior, try to remove the triggers. Maybe you've found that your dog barks when something excites them, like seeing someone walk down the street or a car drive past. To prevent barking, you might close the curtains. You can also make arrangements so your dog is less likely to get caught by surprise, which can trigger a lot of bad behavior. For example, if your dog is easily started by a certain trigger, like the mailman, make sure your dog is in the backyard before the mailman comes each day. While punishing your dog for bad behavior is fine, rewarding it for good behavior is the best way to help the dog learn good habits. Use positive reinforcement if your dog plays nicely, responds to commands, or successfully eliminates in the right spot. Offer them treats, give the dog praise by saying "Good dog!" in a cheerful voice, or offer a few head scratches or belly rubs. Reward the behavior immediately after the action, so your dog creates a positive association. If you reward them too soon or too late, your dog won't understand why they're getting the reward. Dogs that are bored or inactive tend to bark more than well-exercised dogs. If your dog spends most of his day inside, they may just jump up, bark, or act out when they finally does get outside or when you get home. Try to let your dog get a walk or run outside for at least an hour every day. Staying active might keep your dog from behaving badly. Make sure the dog has plenty of chew toys. This can keep them active and occupied when they have to remain...

Now, please write a short abstract for it in Russian. Abstract:

Выясните первопричину нежелательного поведения собаки. Устраните триггеры нежелательного поведения. Поощряйте хорошее поведение. Обеспечьте собаку достаточной физической активностью. Приучите собаку к четкому режиму. Узнайте, в каких случаях необходимо обратиться за сторонней помощью.


First, read the English article below.

Remember that even if you say you’ll do something without adding the words, ‘I promise,’ you’ve still made a promise. If you say you’ll do something, try your utmost to do it. If you find that you’ll be unable to do it, inform the person in advance and apologize, giving your reason for being unable to do it. These behaviors will show that you’re trustworthy and honest. Set up reminders with alarms on your phone or in your organizer so that you can keep track of your commitments. Estimate how long it will take to do your promised task. Set your reminders in advance of when your promise is due so that you have ample time to collect any resources you need to carry out your task. Make an effort to reach out to others first and to stay in touch. Remember any upcoming events they mention to you. Ask them about it later. In this day and age of busyness, people appreciate it even more when others reach out first. Use whichever method of staying in touch you like but remember that hearing a voice or seeing a person in real life is always different from interacting through the internet.  Surprise a friend or a family member with a phone call. Keep track of people’s anniversaries and birthdays. Go out of your way to show gratitude to someone who has done something good for you. Say thank you, send gifts, or try to return the favour. Set up a schedule to call family and friends who are far away. It may not be possible to do so every day or every week. Set aside an hour on the weekend that you can devote to reaching out to others who aren’t in your daily life but who are important to you. Speak well of others behind their back. Don’t complain about them, spread rumors or lies. If anyone else in your company starts to gossip, either ask them directly to stop or steer the conversation to another topic.   'Hey, let’s not talk about her like that.’ 'Let’s talk about something else.’ 'How’s your project coming along?’  This doesn’t mean you’re not allowed to discuss negative events. Do so only if it’s your business, out of...

Now, please write a short abstract for it in Russian. Abstract:

Сдерживайте свои обещания. Будьте инициативной. Избегайте сплетен. Будьте надежным и доступным.


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Remember that hot beverages like coffee and tea can help you feel fuller for longer. If you are trying to cut back on caffeine, then opt for decaffeinated teas. If you suffer from a sweet tooth, then eat dark chocolate, honey, yogurt, and/or fruit rather than ice cream, cookies, and cake. This way you will satisfy your sweet tooth without compromising your waistline! People who keep food and exercise journals lose more weight than those who don't. Keeping track of your behavior helps you notice patterns, and determine what works for you and what doesn't. It will drive you crazy, and be misleading because everybody's weight fluctuates between 2 to 3 pounds each day. It will help fill your stomach up so that you feel fuller faster. You can share ideas and tips, and motivate one another when one of you feels like giving up. This will help keep you motivated, and give you an overwhelming sense of satisfaction when you finally take that "after" picture.

Now, please write a short abstract for it in Russian. Abstract:

Помните, что такие горячие напитки, как кофе и чай, замедляют чувство насыщения. Найдите здоровую альтернативу любимой пище. Заведите дневник питания. Не нужно взвешиваться каждый день. Выпивайте полный стакан воды или съедайте фрукт перед каждым приемом пищи. Найдите себе единомышленника. Сфотографируйте себя «до» и «после» похудения.


First, read the English article below.

Remember that inner peace develops over time.  Fluctuations occur throughout the day. There will be moments that you feel more peaceful than others. Remember that you are a work in progress, and although you are always changing you are beautiful in every moment. Think only of what is at hand.  Think less about the past or future.  Today is different from the past. Being mindful of each moment can help you feel centered, calm, and peaceful. Try a guided meditation through a website or app, like Headspace or Calm. It is easy to allow negativity into your mind by expecting or fearing unknown situations. Let go of bias and expectation. Be open to experience.   Letting go of the need for control will help you feel peaceful with life's unpredictable circumstances. Take time to do the things that make you happy.  Satisfy your desires. Following your own path is the road to inner peace. Try reaching out and connecting to others. This can help you feel peaceful and content. You are who you are.  Take pride in your individuality. Accept yourself for who you are. Self-acceptance should be unconditional: you deserve to love yourself, strengths, weaknesses, and all. Find contentment in where you are, who you are and what you are doing. Accepting your life as it is and yourself as you are will help you to feel inner peace. Rectify your errors when possible.  Relieve your mind. Everyone makes mistakes. To feel peace, you should admit when you are wrong. Your worries will drive away inner peace; focus on the positive in life to remain peaceful and in control.

Now, please write a short abstract for it in Russian. Abstract:

Будьте терпеливы. Прочувствуйте каждый момент. Старайтесь избавиться от предрассудков. Будьте счастливы. Не забывайте про гордость. Будьте благодарны. Возьмите на себя ответственность за свою жизнь. Будьте оптимистичны.


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Remember that it's not just your words that get his attention, it's your expression and body language, too. When you see him across the room, make eye contact and hold it while smiling softly. You can either walk up to him slowly to talk or turn away and begin talking to friends to really spark his interest. You can also touch him occasionally to reignite the spark. Touch his arm sometimes when you’re talking or hug him when you see him. Use technology to your advantage to get him to like you again. Once a week, send him a cute and flirtatious text. This will make sure that you stay on his mind and will also boost his confidence. Say something like “You looked so handsome today in that polo, David :-) “ Beyond his looks, if you notice him doing anything admirable, let him know. Men really like to feel admired and appreciated. Show him that you’re paying attention to him and that you think he’s awesome. Say “Wow, I saw how you helped that elderly woman yesterday get to her car. That was so sweet of you.” Even though you might be nervous, it’ll be easier to get him to like you again if you two spend some time together. Instead of going on a traditional dinner and movie date, though, shake things up a bit. Ask him out to a trivia event to get your competitive vibes flowing or go to an amusement park together. You can say “Hey, I remember that you liked Harry Potter. Did you know that they’re doing a trivia event downtown next week? I have tickets if you wanna go.”

Now, please write a short abstract for it in Russian. Abstract:

Не забывайте про свой язык тела. Отправьте ему кокетливое сообщение. Сделайте ему комплимент. Пригласите его на захватывающее свидание.


First, read the English article below.

Remember that marketing on TV, in magazines and in stores is targeted at humans. Even the design of the bag or can label is designed for humans to pick up and purchase. Don't be fooled by pretty pictures and cute commercials. Do some research for the sake of your furry friend. Labels that include marketing terms such as “premium,” “natural,” or “gourmet” are good for selling dog food but they do not have an actual definition recognized by the FDA or pet food manufacturers. Giving your dog canned instead of dry food, or vice versa, is a matter of choice and budget. Most dogs will do fine on either one, but, on occasion, you may find a dog that is sensitive to the form of diet. They may develop symptoms, such as vomiting or diarrhea, that show their system cannot process the food correctly. Canned food is generally more expensive than dry food options but it is about 75% water. AAFCO membership is voluntary, but it provides guidelines for the formulation and manufacturing of pet foods. Having this label offers a baseline of assurance to the consumer that the food meets the basic nutritional requirements for the type of animal listed on the container. Dogs are omnivores and they can eat meat, grain, and vegetables. However, you want to see the first ingredient listed as a meat, such as “chicken” or “beef” rather than “meat by product” or “meat meal.” Seeing the word “chicken” on the ingredient label means that the meat is primarily of muscle tissue, but can include the diaphragm of the animal or heart (or other parts). You are also looking to ensure that the first ingredient is not a grain or tuber or vegetable, unless for some reason you are feeding your dog a vegetarian diet. The ingredients list on the label is listed in order by weight as they are found in the food's formula. Ingredients with water included, like meat, will usually be higher on the list. In order to compare dry (10-12% moisture) and canned diets (75% water), to truly get to the actual percentage of protein found in dog food, you need to...

Now, please write a short abstract for it in Russian. Abstract:

Не позволяйте рекламам ввести вас в заблуждение. Сделайте выбор между консервированным и сухим кормом. Убедитесь в том, что выбранный вами корм имеет рекомендации Ассоциации практикующих ветеринарных врачей России. Проверьте состав ингредиентов корма. Сравните составы различных марок кормов. Проверьте информацию об энергетической ценности корма, где должно быть указано количество белков, жиров, углеводов и клетчатки. При покупке выбирайте самые свежие пачки с кормом. Правильно храните собачий корм.


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Remember that mildew starts to grow wherever moisture is present. Be aware that damp dirty clothing can start to stink up before it ever makes it to the washer, even if it didn’t smell bad when you first stripped it off. Use wet clothes as an excuse to start a load as soon as you take them off. If this isn’t possible, don’t ball up your wet clothes and dump them in the hamper. Let them air-dry on a hanger, drying rack, or clothesline before adding them to your other dirty laundry. If you forgot all about your last load sitting in the washer, wash it a second time to get rid of any funky smells that may have developed in the meantime. Use the highest temperature possible that’s still safe for your fabrics. Instead of detergent, however, choose between adding color-safe bleach or chlorine to kill the mildew and eliminate that smell. Or, if you want to avoid chemical products, use plain white vinegar instead. These all smell pretty strong in their own right, so you may need to wash your clothes a third time with laundry detergent to get rid of any residual smells. If you’re really prone to forgetting about that last load in your washer, take preemptive action. Add several drops of lavender essential oil to your load when pouring in the detergent at the start of your cycle. Use this mold-resistant product to protect your clothes from developing mildew for longer. This can stall mildew from growing for at least a couple of days. If the washer itself is the smelly culprit, fill the drum with hot water. Add 2 cups of white vinegar. Let the water sit for 30 minutes or so. Then start a regular wash cycle without adding any laundry. Give it a test sniff once it’s done and repeat if necessary. Remember that mildew loves moisture and darkness. So don’t shut your washer’s lid or door once you empty it. Either leave it open all the time for more air circulation and light, or give it at least the length of your dryer’s cycle to air out before you close it. If the washer tends to stink up on its own pretty frequently, reduce...

Now, please write a short abstract for it in Russian. Abstract:

Сразу стирайте мокрые вещи. Заново стирайте чистые вещи, если они остались в машинке. Используйте эфирное масло лаванды. Избавьтесь от запаха в стиральной машинке. Проветривайте машинку после каждой стирки. Используйте меньше порошка.


First, read the English article below.

Remember that part above about how being cool is about being liked by lots of different people? Well, to get all these different types of people liking you, you've got to like them. Open your mind and try to see that not only the coolest kids have value – that everyone does. You'll come off as a friendly, more likable, happier person – and that's the type of person most of us want to be around. Taylor Swift, Selena Gomez, Zac Efron, Kristen Stewart, Lady Gaga – these are all pretty cool people who were not cool in school (or so they say). This is proof that if you're not open-minded, you could miss out on some pretty awesome people. . Being respectful to others even if they aren't your friends shows that you don't discriminate people based on anything because they are not your friends. You'll develop a positive reputation of always being kind and considerate and being friends with everyone because they can rely on you and that you won't judge them. That definitely sounds pretty cool. A good way to make friends is to make them laugh. If you're cracking jokes at another's expense, just make sure they get it that it's in good fun. And try to stay away from making fun of teachers – that can easily backfire. You know that kid who's sulking in the corner, all dressed in black, who's always frowning and talking to no one? Doesn't seem very happy, does he? Do you want to hang around that negativity? Probably not. If you want to be a magnet for people, to get all of them liking you, stay positive. Keep your chin up, be willing to laugh at yourself, and spread your positivity and awesomeness. Other people will end up flocking to your side so it rubs off on them. And will it rub off on others? Probably. Some studies say that just being around other happy people makes us more likely to be happy; and hanging around sad people makes us more likely to be sad. So could you be that beacon of light for your friends? Of course! . When it comes to humans, we're pretty simple. We know what we like, and we don't like, and...

Now, please write a short abstract for it in Russian. Abstract:

Будьте открыты новому. Уважайте людей. Будьте позитивным человеком. Улыбайтесь. Будьте верны себе. Помните, что школьные годы рано или поздно закончатся. Станьте лидером.


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Remember that people are quite busy and may not be able to make certain times for a prayer meeting. For example, It may be difficult to get people to come to an early morning or Friday night meeting. Try choosing a time that is convenient for people such as a Sunday afternoon or weekday evening.  Think about choosing a time when there is usually a mass scheduled. That way it’s a time that would normally be convenient for people. A prayer meeting usually lasts about an hour, although you can adjust the time if desired. Even if you want to host a prayer meeting outside of church you should keep the pastor involved. While others can lead the prayer meeting, it is important to keep the church leadership involved so that people respect the legitimacy of the prayer meeting. Usually prayer meetings will be held in a prayer room or other room at the church. You can also host small prayer meetings in other locations such as homes if you choose. Whatever the location, make sure it is ready to host the meeting and is a clean space for hosting prayers. Announce the meeting to the members of the congregation. Make an announcement at mass or send out letters and emails. Try to get as many people involved as you can to strengthen your prayers. Sometimes people are hesitant to join or try something new. Speak to people individually and encourage them to come to the meetings. Sometimes people need just a little push to join in. You may keep the entire group together for prayers. If you are a big group you can also split into smaller groups for prayer. Other options include asking specific individuals to pray for specific issues or asking two or three people to pray for a specific issue and then asking another two or three people to pray for a different issue. You can also do a combination of formats such as beginning with everyone praying together and then allowing people to pray for personal issues in smaller groups. Planning will determine the difference between a vibrant, effective prayer meeting and a dull, ineffective...

Now, please write a short abstract for it in Russian. Abstract:

Выберите подходящее время. Задействуйте в собрании церковное руководство. Выберите место. Сообщите о собрании всем членам прихода. С отдельными людьми следует поговорить наедине. Определитесь с форматом. Планируйте молитвы заранее. Выберите темы для молитвы.


First, read the English article below.

Remember that reflection period after your break up? Well, it should come in handy now. When you're with your boyfriend again, remind yourself of what went wrong and try to prevent it from happening. If the problem was that you fought too much, then remind yourself to calm down when you have the urge to pick a fight. If your problem was that you were mean to his friends, try to be nicer, this time -- your man should be worth it. If your ex is the one making the mistakes, gently remind him that whatever he's doing caused the same problem last time. Though you should avoid making the same mistakes, if you're constantly obsessing over not making them, you won't be able to enjoy the relationship. Just have fun and try not to think about it too much unless you're having a conflict. If you're so worried that you'll lose him again every step you take, you won't be able to live in the moment. If you're insecure about the relationship ending again, your ex will be able to tell, and that will make him feel more uncertain, too. Don't think of this as Part Two of your relationship saga -- think of it as two people starting completely over while being better equipped to deal with any challenges that come their way. Though you can't completely forget the past, there's no need to dwell on it or rehash it. Of course, if any fond memory of the past comes up, you should talk about it, but think of everything as starting anew. You're starting over, and this time, you're just going about it with more foresight. It's important to work on yourself to improve your relationship as long as both people are doing the work. But you shouldn't change yourself completely just to fit some image of what your ex wanted from you. You should only change if you want to change, not just for him. Remember that he liked you for a reason originally, so if you change too much, he may not be able to recognize the girl he fell for. There's a difference between addressing your flaws and being a new person entirely. It's okay to address your flaws, but...

Now, please write a short abstract for it in Russian. Abstract:

Не повторяйте прошлых ошибок. Не оказывайте на себя слишком много давления. Начните с чистого листа. Не забывайте быть собой. Признайте, что это не сработало.


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Remember that s/he may hear noises or voices in the background while you are talking, making it difficult to understand you. It is therefore essential that you talk clearly, calmly, and rather quietly, as his nerves may be frazzled from hearing voices. These voices may be criticizing him as you talk. Delusions occur in as many as four out of five people with schizophrenia, so be aware that the person may experience these while you are talking.These may be delusions that you or some outside entity such as the CIA or a neighbor is controlling his/her mind, or viewing you as an angel of the Lord, or anything else, really.  Get a sense of the specific delusions so you know what information to filter through in the conversation. Keep possible grandiosity in mind. Remember that you are talking to someone who may think as if a famous person, authority or ascended beyond the realm of ordinary logic. Try to be as agreeable as possible while talking. Don't be overly flowery or flattering with many compliments, though. Don't exclude him/her, even if there is an ongoing delusion or hallucination. Typically there will still be a sense of what is going on; that includes being hurt by your talking as though the person is not around. If you need to talk to someone else about him/her, say it in a way that one wouldn't mind hearing, or take a moment to speak in private. You may learn a lot about how best to talk to this particular person by asking the friends and family or (if applicable) care-taker. There are a number of questions you might want to ask these people, such as:  Is there a history of hostility? Has there ever been an arrest? Are there any delusions or hallucinations in particular that I should be aware of? Are there any specific ways I should react to any situations you think I might find myself in with this person? Know how you will leave the room, if the conversation goes badly or if you feel that your safety is threatened. Do your best to think ahead of time about how you'll calmly reassure and gently talk...

Now, please write a short abstract for it in Russian. Abstract:

Разговаривайте медленнее, но не снисходительно. Не забывайте о бреде. Никогда не разговаривайте так, как будто человека нет рядом. Пообщайтесь с другими людьми, которые знают страдающего шизофренией. Выработайте запасной план. Будьте готовы к принятию необычных вещей. Поддерживайте его в постоянном приеме лекарств. Не поддерживайте бред.


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Remember that there is always love to give and there is much we can do to enrich our lives. Talk yourself through where you were before the relationship and the ways in which you've grown throughout your time together. The powerful connection between learning and memory and the mood benefits you'll receive from acquiring new knowledge will assist you in getting over your lost love. Ask yourself:  What would I never have done before this relationship that through this relationship I could accomplish? What were some strengths of my ex-partner? Did I learn from these or develop these in myself? What did we accomplish together that I could never have accomplished by myself? You've probably had to put some goals on hold, prioritizing your past relationship over your personal desires. Once you are done with the list, you will not only see how much life has to offer, you will also have some goals to work toward in the near future.   Contemplate trips you could afford on your own but not as a couple; now might be the right time to book a trip! Enroll in a class that you didn't have time or energy for while in your relationship. Try a challenge, such as entering a local chili cooking competition or a photography contest. You don't need money to walk down your street, look at the sky, enjoy a book or sunrise, or other simple pleasures that life has to offer us. Also, a change of scenery can have a powerful impact on your mindset; the first step you take on your walk may be the first step toward a better mental state. Or go out with the goal of making friends. In any case, the happiness of your friend-group could positively influence your own mood. A good way to meet like-minded people is to join a club related to your interests. Studies have shown that being with friends and people of a similar mind can:  Calm you Increase your sense of belonging Increase perceived self-worth Assist in overcoming challenges This can turn into a sore point among your friends, who might find your repeated laments too negative to be...

Now, please write a short abstract for it in Russian. Abstract:

Учитесь на своих прошлых отношениях. Составьте список вещей, которые вы всегда хотели сделать. Не сидите дома. Встречайтесь со старыми и знакомьтесь с новыми друзьями. Не говорите о своем бывшем партнере.  Окружите себя В особых случаях поговорите со специалистом или взрослым человеком, которому вы доверяете.


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Remember that there is no designated driver - you're it. Be aware of what you are drinking.  Do not leave your drink unattended for any reason.  If someone buys you a drink, make sure you watch the bartender pour it.  If you suspect your drink has been compromised, do NOT drink it.Don't get drunk! If you do get drunk, don't plan on going home without calling a taxi or relative to collect you. Just a reminder: if you're out completely alone, it's not not a good idea to get too drunk or someone will take advantage of you. But if you're walking out to meet friends, that's okay. Take a close read of the street and then go straight to your car, then home. Alone. If the guard or bouncer, or a group of other women you have met, offer to walk you to your car, take them up on it. At the very least, let someone know that you're going home now, and ask them to watch you till you get in your car.  Take a look around - know who is on the street with you, and if you see an alley between you and your car, walk in the middle of the street if necessary to give yourself plenty of room to move if you need to. Walk purposefully and confidently to your car, and when you get there, have your keys ready and unlock the car as you are taking your last steps toward it. As you approach the car do a quick visual check that nobody is inside of it. Get in, lock the doors immediately, buckle up, start your car and drive away. Don't sit in your car fixing your make-up or fiddling with your iPad or texting someone - get going.

Now, please write a short abstract for it in Russian. Abstract:

Если вы пьяны – возьмите такси до дома. Быстро идите обратно к вашей машине, если вы в состоянии безопасно управлять автомобилем.


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Remember that this is really not the biggest problem in the world to have. Everything is relative. If a little embarrassment is the worst problem you will ever experience, you’re lucky. If you become flustered and react intensely, this can spur a reaction in others, creating an uncomfortable situation for everyone. Instead, try to keep your cool.  It’s possible that no one will notice or be able to see anyway. It might feel wet to you, but the pee stain may be barely visible to other people around you because of where it’s located. Try to stay relaxed and slip away. If someone does see, remain calm. People often react to embarrassment by becoming flustered, tearful, stuttering, and acting upset overall. This makes the people around you feel awkward as well, causing a tense situation. While it can be incredibly embarrassing to have an accident in public, staying calm can help smooth things over. If anyone notices, try to react with a smile and take it with a grain of salt. You can proceed to do things to help quell your embarrassment. How you respond to something can affect how other people around you respond to it, so your attitude can make the situation more or less embarrassing. Adopt a confident attitude, and try to laugh off the mistake.  In hindsight, embarrassing events are easy to laugh off. People often share embarrassing stories at cocktail parties. In the moment, however, laughing can be hard. Try to remind yourself you will live down this moment. This may make you feel more comfortable laughing. Even if it feels uncomfortable, try your best to laugh it off. Say something like, “Can you believe I just did that? I guess your joke was really funny.” Speak with confidence, and downplay the significance of what just happened. Enlist a friend's help. If you're feeling sensitive, it may be difficult to laugh at yourself. Try to turn to a trusted friend and encourage him or her to laugh with you. Make a joke at your own expense and say, "Am I right?" If your friend joins in, the conversation can go from...

Now, please write a short abstract for it in Russian. Abstract:

Сохраняйте спокойствие. Посмейтесь над произошедшей ситуацией. Живите настоящим. Выделите немного времени на то, чтобы подумать о ситуации, вызвавшей у вас смущение.


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Remember that though your intentions may be good, sometimes your words might hurt others.  Before speaking about a sensitive topic, ask yourself if what you’re about to say is true, helpful and kind.  Use “I” statements to describe your own thoughts instead of guessing at what others think or feel.  For instance, you can say “I’m feeling uncomfortable with the decision made in today’s meeting” instead of “You should be upset about that decision today.” Always make statements from your own point of view and perspective. Avoid being defensive or blaming others. If you need to discuss something serious with someone, practice your words beforehand. Always know your audience before delivering a message.  This will help to ensure that it is well received and understood.  Determine whether email or in-person communication works best or if news is best delivered in groups or in one-on-one settings.  For instance, perhaps you need to tell your staff that there will be budget cuts.  In the past you may have used email to deliver sensitive information, but have found that caused confusion.  Call a staff meeting instead and deliver the facts while providing time for questions. Schedule individual meetings as necessary or requested. Instead of always making decisions on your own, listen to the perspectives of others.  Thank them for telling you how they feel so that they always feel comfortable doing so.  Take time to consider others’ opinions, but stand firm by your own decisions when you feel that you have made the best choice. Say “Thank you for your honesty, Jason.  I’ll take what you said about universal healthcare into consideration and I’ll do more research.” When speaking to others, don’t be aggressive, but do be confident.  Speak slowly and deliberately.  Sit with your legs and arms uncrossed and look people in the eye when they are speaking. You should still acknowledge when you don't know something. For example, say, "I'm not sure about that subject and don't know the answer right now, but I'll be sure to look...

Now, please write a short abstract for it in Russian. Abstract:

Тщательно подбирайте слова. Стиль речи должен соответствовать ситуации. Непредвзято относитесь к новым идеям. Используйте уверенные слова и язык тела. Используйте уклончивые слова. Следите за своими манерами. Контролируйте эмоции.


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Remember that you are there to introduce the guest speaker. Your introduction should not take over the event. A few short paragraphs is enough to set the stage. This is enough time to bring up the speaker’s credentials and capture the audience’s interest. A goal of the introduction is to explain why the speaker was chosen to talk. Relevant credentials apply here. Highlight some of the speaker’s expertise in the subject matter. Examples of qualifications include published work, job experience, success stories. Show that the speaker is an authority, but keep the qualifications brief and relevant.  If the speaker is giving a talk about improving teamwork, for instance, mention that the speaker has changed the working environment in several Fortune 500 companies. You also wouldn’t want to list off degrees, awards, or Fortune 500 work experiences when the talk is about knitting at home. It’s your job to capture the audience’s attention. To do this, express that the audience will get a lot out of the speech. The lessons should be relevant to the speaking event. If the speech is about public speaking, for instance, the audience wants to know what they can learn for their own lives. For example, you might say, “John Smith will prove today that anyone can give a charismatic speech and that a little bit of anxiety isn’t always bad news.” Chances are you were chosen to speak because you had some interaction with your guest. You don’t need to know the speaker well to do this. Since the speaker and their words appear personal to you, the audience will notice. They’ll relate to you and want to hear the speech.  You can mention something like, “20 years ago I became acquainted with a man who has challenged me to be better. He has become a good friend.” You may also give a brief anecdote, such as “I heard John Smith speak in Miami and it moved me,” or, “Dr. Smith shared his ideas with me this morning and I guarantee you’ll love them.” Be careful not to gush since it could raise expectations for the speaker. It may reduce the...

Now, please write a short abstract for it in Russian. Abstract:

Представление должно занимать не больше трех минут. Сообщите квалификацию оратора. Сообщите слушателям, что они смогут узнать. Расскажите короткую личную историю. Старайтесь не использовать юмор. Сообщите имя гостя в конце представления. Прочитайте свою речь вслух.


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Remember that you do not have to stay in a love triangle, but neither do you have to leave. You have options, and you have choices: you can act according to what you think will be best for you.  If you aren't the one who initiated the love triangle, it can be difficult to not feel like a victim. However, to remain in the psychological position of a victim will ultimately cause more harm than good. Victims often think in terms of "shoulds" and "rights" - "It wasn't right that she flirted with him, when she knew we were married." "He should understand that I'm exhausted because of the kids and my work schedule!" While there may be some very good reasons for explaining what should have happened, and what actions might have been "right", love doesn't operate on objectively logical basis. It will help you to set these reasons aside while you make your own decisions about how to live.  You may not be able to leave for reasons of financial insecurity, cultural taboo, lack of social supports, or other reasons. However, if you can leave a love triangle, it's often easier to do so than to stay. You may choose to seek help in making this decision. Even someone who's left a relationship due to a love triangle may benefit from professional counseling. If you're the target of emotional, sexual or physical abuse as a result of the love triangle, this is called domestic violence. Seek help from a trusted friend, your health care provider, a crisis shelter, a counseling center, or the court system. If you are in danger, contact your local police. It may be painful, but being in a love triangle does not make you a bad person.  You may choose to stay in the love triangle. While unconventional, polyamory may be the option that works best for you, and that is fine. The important thing about remaining in a love triangle is that it's chosen by all three parties - but the same thing is true of two-person relationships as well! Consensual non-monogamy is a valid option.  Whether you choose to leave or stay, remember that this is a...

Now, please write a short abstract for it in Russian. Abstract:

Рассмотрите, какие у вас есть варианты. Возьмите на себя ответственность за собственное решение. Проанализируйте причины, по которым вы страдаете.


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Remember that you have to be 13 or older if you want to be able to freely chat with people! This will not affect their skills within the game. Since it is a fantasy-type game, it's fine if you make your character be of the opposite gender. Remember that you can change your characters' gender, skin color, and clothes in-game. You can do this by clicking on the tabs in the upper right corner of the screen for hair, shirt, pants/skirt, boots, skin color, and beard (if applicable), then selecting the type and color you'd like below. This can be whatever you want, but make sure you don't use any vulgar language or they may force you to change your name later.

Now, please write a short abstract for it in Russian. Abstract:

Зайдите на страницу Создание аккаунта в RunceScape и создайте аккаунт. Нажмите кнопку "Создать новый аккаунт" внизу появившейся страницы. Введите ваше имя, электронную почту, пароль, возраст и нажмите продолжить. Выберите пол и внешний вид персонажа. Редактируйте визуальные черты героя. Назовите своего героя.


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Remember that your alters may take over at any time. Depending on the specific circumstances of your case, one or more of these alters may be children or may be otherwise unaware of where they should go. Be prepared. Keep a paper with your name, address, and telephone number, along with the contact information for your therapist and at least one good friend, at your home, at your workplace, and in your car. Keep important records in a single place at home, and tell loved ones where that place is. In addition, it may help you to place cue cards in your card and room with important information, including your daily schedule. If a support group for people with dissociative conditions exists in your area, consider joining. Such groups can provide valuable perspective and offer you a number of coping mechanisms and survival skills. Aside from your therapist and your support group, it may help to have some close friends and family members who understand your situation and are willing to help when necessary. They can help keep track of your medications and treatments and provide much-needed emotional support. Unconditional love and support will boost your self-esteem and strengthen your resolve to stay committed to treatment. It can be inspiring to read books about people who have successfully managed DID and worked to lead normal, fully functional lives. Your therapist may have recommendations for you. When painful memories arise or you find yourself feeling very upset, it can help to have a safe, calming space. This can be a very small space, but it should feel safe and inviting. Some ideas include:  making an album or collection of good memories, which you can see and review often. decorating with calming and peaceful images. including positive messages, like “I feel safe here,” and “I can do this.” Stress seems to be the single biggest factor in personality switches. You try to seek refuge by unconsciously suppressing and switching to avoid stressful situations. Minimize this problem by avoiding arguments,...

Now, please write a short abstract for it in Russian. Abstract:

Подготовьтесь к эпизодам расщепления личности. Познакомьтесь с людьми с такой же проблемой. Заручитесь поддержкой друзей и родственников. Почитайте истории других людей. Найдите особое место. Избегайте стресса. Умейте чувствовать, когда ситуация становится опасной. Занимайтесь тем, что успокаивает вас и помогает получать удовольствие от жизни. Откажитесь от алкоголя и наркотиков.


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Remember that your brain and body are developing. If you restrict too many meals, you can damage your future health and intelligence. You can also lower your current concentration and self esteem. Too much focus on weight loss can lead you to be unhappy and ill. If you have trouble feeling comfortable with your current weight, consider talking to your friends about it. You don't have to ask questions or beg for reassurance—just let them know that you're having negative feelings about your body. You'll scare your parents if you start eating less or exercising too much, and you'll scare them if you aren't honest with them about your diet and your worries. If you are trying to lose weight without your parents knowing, ask yourself why. If you're really doing something harmless, why is it a secret?  If the issue is that your parents are controlling, speak to a trusted adult. If the issue is that you have an eating disorder, you can speak to your school nurse or your doctor. Diets work better with family support. . If you're trying to lose weight without your parents knowing, you might have an eating disorder. Ask yourself: do I think about food all the time? Do I eat when I'm full? Do I avoid eating? Do I try to get rid of the calories I consume, either through vomiting, laxatives, or exercise?  If any of these are the case, talk to your doctor as soon as possible.  If you think of your eating or your body as a problem, talk to a doctor.

Now, please write a short abstract for it in Russian. Abstract:

Заботьтесь о себе. Поговорите со своими родителями. Если у вас расстройство пищевого поведения, обратитесь за помощью.


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Remember that you’re an adult, too. Dealing with older family members, such as your partner’s parents, can make you feel like a child again, but it shouldn’t. If you feel like you’re being harassed or judged negatively, it’s your right to stand up for yourself.  Being assertive doesn’t have to mean being disrespectful. You can stand up for yourself while still being respectful and kind. For instance, you can assertively say, "I know you don't understand my culture, but it's important for me and Henry to celebrate this holiday. I respect your beliefs, and I'd appreciate it if you did the same for me." If you’re having trouble with a particular person, try bringing up the issue with them yourself. Taking the initiative to solve the problem will show your maturity, and they may respect you more for speaking up. It’s much better to talk through problems when they happen than to let them go unaddressed for years. Say, "When you talk over me like that Josie, it makes me feel like I don't have a voice. I'd really appreciate it if you let me finish talking before sharing your opinion." If your partner’s family frequently offers you unsolicited advice or criticism, prepare a few noncommittal responses to redirect the conversation. Practice these responses before you need to use them. This will help you stay calm and collected in the moment.  If you’re talking to someone older, a good way to handle unsolicited advice is to respond politely with something like, “How interesting!” or “What a neat story!” For instance, if your partner’s mother tells you that you should feed your kids differently, ask her how she fed her children when they were growing up. Other good go-to responses include “That’s interesting, I’ll have to try it sometime” and “Thanks for the advice, but we’ve decided to do it this way.” If you really can’t resolve your conflicts with your partner’s family, the best course of action might be to limit your contact with them. Skipping family events may be the best way to maintain peace and avoid straining...

Now, please write a short abstract for it in Russian. Abstract:

Ведите себя уверенно и решительно. Поговорите с родственниками партнера. Отклоняйте нежелательные советы и комментарии. Попробуйте ограничить общение с родственниками партнера.


First, read the English article below.

Remember the audience is hearing the speech and not reading it. When you write a campaign speech, it's very important to keep in mind that how you write for listeners is going to be much different from how you would write for readers. A lot of people get nervous when they give a speech, and when people get nervous they talk fast. But fast talkers seem untrustworthy. So if you get nervous, 	space	out	 your	words (literally, put five spaces in between each word on the page)	  to	keep	  your	speech     measured. Even though you're not actually having a conversation with someone, it should sound like you are. Don't worry about eliminating contractions, splitting infinitives, or leaving modifiers dangling. Don't go overboard with informality. You're asking to lead your peers, so they need to trust you can do that. Most people can't lead well, so to convince them you can lead well, your speech should also reflect that you're more capable than an average person. You need to strike a balance. Speak at a level just above the level of a typical conversation. Student audiences have especially short attention spans and limited vocabularies. As a good rule of thumb, keep all of your sentences at fifteen words or less.  Instead of: "We need to address the way we schedule our lunch breaks in a reasonable but fair way, because the way we do it now isn't fair to anyone." Try: "We have people eating lunch at 10:30 am. They're still serving breakfast at Burger King at 10:30! It doesn't make sense! By the time 2:00 rolls around, the early lunch kids are starving. There is a better way. We all know it." People may only hear your speech once. Read your speech aloud exactly as you want it to sound when you’re giving it. You’ll probably find words and phrases that sound clunky to the ear or trip up your tongue. Rephrase them. For even more focused practice, try speaking in front of a mirror or in front of a camera.

Now, please write a short abstract for it in Russian. Abstract:

Не торопитесь. Общайтесь с публикой в формате беседы. Используйте простые и конкретные слова. Прочитайте текст вслух.


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Remember this photo will be seen by many people in and outside of your LinkedIn network. You want to keep your brand consistent and professional.  Viewing someone’s photo is the first step people take before reading through someone’s profile and initiating or accepting a request to connect. If you follow the guidelines described above, you will be able to choose a LinkedIn profile picture that is professional and represents you and your personal brand. Going to a photographer who does professional headshots will guarantee your profile picture to be the most professional. It may be beneficial for you to research your local photo studios because they may offer a professional headshot package. There may even be coupons and other deals. If you are unable to use a photographer for a professional headshot, you can do it yourself or choose a picture you may already have.  If you decide to take the picture at home, ask someone else to take the picture for you — no selfies! Even if the other person is not a photographer, it is best to have someone else take your picture to easily ensure better angles, lighting and distance. To keep your picture professional, follow the advice given in the steps below. Choose an outfit that you would wear to the office or to an interview. This will help any potential employers that are viewing your profile to easily envision you in an office setting.  A nice dress shirt with or without a jacket with limited accessories is fine. Choose a solid dark color shirt and/or suit. This will avoid you from looking washed out and will make your photo look sharp. See How to Dress Professionally for more information. A solid background will keep focus on you! Smiling as naturally as possible helps with your approachability. No cheesy or awkward smiles if you can help it! To learn how to smile more naturally, see this article.

Now, please write a short abstract for it in Russian. Abstract:

Выберите фото, которое профессионально представляет вас и вашу торговую марку. По возможности, выберите профессиональный портрет. Сделайте портрет, который выглядит профессионально, своими руками. Оденьтесь по-деловому, профессионально. Встаньте напротив сплошного заднего фона. Улыбнитесь естественно.


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Remember to avoid hyperventilating--taking quick or shallow breaths. This behavior is dangerous because your body will lose oxygen more quickly and you may suffer hypoxic blackout and even death. As you fall below the surface of the water, assume a horizontal position parallel to the pool floor. Keep your head and eyes in a neutral position facing the bottom of the pool and bring your arms up over your head, squeezing them alongside your ears. Keep your torso and arms in a streamlined position, bend your knees, and plant both of your feet on the wall. Press firmly into both of your feet to push you forward and give your body momentum. This kick is considered the most powerful for swimming underwater. Keep your legs and feet together and bend your knees slightly. Kick both legs forward simultaneously, finishing with them slightly in front of the body. Repeat until you reach the other side of the pool, coming up for air if necessary. The power of dolphin kick comes from moving your legs like a whip. Focus on fully extending your legs to get the most power from the kick. This streamlined position is the most efficient for cutting through the water as quickly as possible and will alert you to obstacles ahead of you. When your hands meet the pool wall, use them to push against the wall to bring you to the surface.

Now, please write a short abstract for it in Russian. Abstract:

Сделайте несколько медленных глубоких вдохов, чтобы наполнить легкие кислородом. Погрузитесь под воду в вытянутом положении. Ногами с силой оттолкнитесь от стенки. Плывите дельфином, чтобы продвигаться вперед сквозь толщу воды. Руки и ладони должны быть направлены вперед. Вынырните из воды.


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Remember to brush your teeth and tongue before you leave your house. Have mints or a pack of gum handy if you are heading to a party where you think a kissable guy might be. There is nothing worse than kissing someone with bad breath so do yourself a favor and harness that halitosis. Ask him to hang out somewhere that will set the stage for a kiss--go for a walk, go see a movie, etc. If you are at a party, you can go in another room and ask him to come. Ask him to go outside with you or find some other way to get him alone (partners hide and seek anyone?) Having friends around will probably kill the mood and will also put a lot of pressure on him. If you really want to be kissed, find a way to be alone with your guy. Be confident and friendly. If you are nervous, try not to show it. Have an open, welcoming body posture--keep your arms and legs uncrossed, look into his eyes while you are talking and face your body towards his. Laugh at his jokes and compliment him. Compliment him on what you really like about him, for example: 'You look great in that shirt--it really brings out your blue eyes.' Make him feel comfortable. If you aren't already close to him, step closer, minimizing the space between you two. If necessary, create a ruse to get closer to him. Chances are, he’s probably trying to come up with a way to get closer to you too and your ruse may give him the opportunity to kiss you that he has been looking for. If you’re outside, shiver and say you’re a little chilly and shuffle closer to him. If you’re indoors, say he has an eyelash or something on his face. Lean in and wipe it off, then look up into his eyes and don’t move away.

Now, please write a short abstract for it in Russian. Abstract:

Убедитесь в свежести своего дыхания. Найдите место, где вы сможете побыть наедине. Будьте общительны наедине с ним. Старайтесь расположиться как можно ближе к нему.


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Remember to care for your pregnant fish properly and don't create any stress for it. During pregnancy, if the fish is stressed out, it's a possibility that she can absorb the babies/miscarry. This means that the babies will not be born. A stressful environment can harm the unborn baby guppies and ruin their chances for survival. Using a breeding box to safeguard your pregnant mother guppy is a great way to ensure the wellbeing of the mother and her fry. However, you have to be careful because breeding boxes can cause stress for pregnant guppies. The shorter time it's in a breeding box, the less stressed out it'll be.  Breeding boxes, or net breeders, are a little chamber that hangs or sticks on the inside of your tank to isolate sick fish, aggressive fish, pregnant fish, and fry. Breeding boxes are quite inexpensive and usually last through many uses. It’s a great investment for something that can save the life of your guppy and her fry. You want to keep the pregnant female in the breeding box for as little time as possible to minimize stress. So watch for symptoms of labor and put her in the breeding box when she is close to having the fry. If the guppy has been in the breeding box for 24 hours and hasn't given birth, let her back into the main tank. Try slightly increasing the temperature of the water, which can help the birthing process. To get the guppy in the breeding box, you can use a fishnet and gently transfer her into the breeding box. When your guppy is pregnant, you want to give her a well-balanced diet to ensure she doesn’t get a nutrient deficiency. This means that you should feed her a variety of food for the duration of her pregnancy. Try alternating days between regular flake food, tiny fish food pellets, algae discs, krill, bloodworms, or brine shrimp. Once the babies have matured in a breeding box/net breeder, or a recommended 10 gallon (and up) nursery tank, they can be returned to the main tank where the breeding box/net breeder had been placed previously for the fry to mature and be...

Now, please write a short abstract for it in Russian. Abstract:

Сведите к минимуму влияние стресса. Подготовьте для рыбки отдельный нерестовик. Правильно кормите беременную самку гуппи. Пересадите подросших мальков гуппи в основной аквариум. Не забывайте регулярно чистить аквариум.


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Remember to support their neck and head with a hand on their chest in order to keep it stabilized. Again, this may take several minutes; it may be instantaneous. It all depends on the child. Not every feeding needs to elicit a burp, but if your baby is writhing or uncomfortable, they may need it in order to continue feeding.

Now, please write a short abstract for it in Russian. Abstract:

Положите ребенка себе на колени животом вниз. Похлопывайте или поглаживайте ребенка, пока он не отрыгнет.


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Remember well the kind of situation that you were in and what led you down that path. Do your best to avoid making the same mistake again with a new partner by learning to spot signs of abusers. Although you can't be certain when starting a new relationship whether or not your new partner will be abusive, abusers do tend to have some common tells, such as:  Very emotionally intense, emotionally volatile, or bottling his emotions Co-dependent (an unhealthy dependency on a relationship or person) Charming A former victim of abuse An alcohol or drug abuser Controlling of you and/or others Judgmental Unwilling to compromise Pushes for quick commitment or involvement Cruelty to animals or children "Playful" use of force in sex or demanding sex when you are ill, tired, or not in the mood Believes in rigid sex roles Be aware that an abusive person may be extremely charming and loving at first, showing no signs of being an potential abuser. An abuser may use certain tactics to keep you in the relationship, creating an imbalance until she holds all the power. Some of these tactics include:  Making and/or carrying out threats of violence Threatening to leave, to commit suicide, to report you to welfare Smashing things or destroying property, displaying weapons or harming pets Calling you names, playing mind games, putting you down, making you think you're crazy Isolating you from friends and family or forcing you to constantly check in with your whereabouts, what you're doing, and who you are with Making light of the abuse or saying it didn't happen Taking money or not allowing access to money, preventing you from getting a job Threatening to take away children, using children to relay messages Do your best not to look back, or else you might get sucked back in into the same vicious cycle you have left. Try to keep the future in mind; think of all the options that are exciting for your life! Thinking about the future can provide you with new meaning for your life. Try to think about what you might want to do with your...

Now, please write a short abstract for it in Russian. Abstract:

Научитесь распознавать насилие в отношениях. Знайте, какими способами абьюзер может манипулировать вами или использовать ваш страх для сохранения власти в отношениях. Забудьте прошлое. Проводите время с друзьями и родственниками. Запишитесь в группу помощи жертвам насилия. Попробуйте походить на сеансы психотерапии. Постоянно занимайте себя чем-нибудь.


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Remember what they like to do and what they like to talk about. You don't have to act like you love their hobbies, but at least try to understand why they're such a fan. If they love a band, try to understand why. If they just love to be playful and immature, remember that it might just be their way of releasing stress. In learning to accept their unique way of being, you'll also be learning more about yourself and ultimately whether you could see yourself spending the rest of your life with this person.  You don't have to take an interest in all of their interests. If they enjoy watching baseball but you just can't get into it, that's fine, too. Just asking about their interests and talking about the things that matter to them can be enough. As in any healthy relationship, you'll experience your share of conflicts, some tiny, some big. Remember to be true to yourself and try to abandon any significant selfishness. A relationship is a matter of teamwork and a symbiotic relationship, not a parasitic one, where a party gives and the other one just takes without giving enough back. In a team, you have each other's back, you don't undermine one another and you openly cherish each other in front of others.  In times of hardship, a team approach can help you to work through problems in a less emotionally attached way, in that both of you assume responsibilities for fixing things rather than expecting one or the other to fix things. Avoid having a "one track" relationship in which the bond revolves around one thing. Keep your relationship strong by bringing variety and diversity into the relationship. Try different and new things together. Relationships are about having fun together, learning together and growing together. If everything you say around them is a criticism or an attack, they won't look forward to seeing you and they'll start reconsidering being with you. All the same, you don't always have to agree with them just because they are your partner. Tactfulness is a better strategy in mature relationships...

Now, please write a short abstract for it in Russian. Abstract:

Узнайте, чем увлекается ваш парень. Научитесь работать как одна команда. Критикуйте реже, чем хвалите. Научитесь идти на компромисс. Дайте друг другу достаточно личного пространства.


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Remember when you checked your horse’s withers and topline? This is when that comes in handy. Place the saddle on your horse without a saddle pad/blanket. If it fits, the bars should be in contact with the horse down the entire length of their back.  If the bars touch only the base of the horse’s back but not the top, then the saddle is too narrow. If the bars touch only the top of the horse’s back but not the bottom, then the saddle is too wide. The slope of the bar is the angle of the rocker against the angle of the horse’s back. A well-fitting saddle will have bars that mimic the angle of the topline. Therefore, the bars will be in contact along the entire strip of the horse’s back.  If the bars touch only the withers and the croup, then ‘bridging’ will occur and cause sores on the horse. This happens if the bars are too long, or if there isn’t a large enough slope to match the sway of the horse’s back. If the bars contact the center of the horse’s back only, then rocking will occur. This happens if the bars are too short or if the slope of the bars is too great to mimic the horse’s back. The angle at which the bars turn upwards/outwards at the front at back of the saddle is the bar flare. If there is little to no bar flare evident, then the saddle may be too small for your horse. Make sure that your saddle has evident bar flare to prevent it from digging into your horse’s back while riding, causing sores or chafing. Place the saddle on your horse without a blanket or saddle pad. Look at gullet from the croup of the horse; you should be able to see all the way through to the withers. If you cannot, then the saddle is too small. Then, go to the gullet by the withers and place as many fingers as you can vertically in the empty space. A well-fitting saddle will allow for 2-2.5 fingers to stack in the gullet; more than that means your saddle is too large, while less means that the saddle is too small.

Now, please write a short abstract for it in Russian. Abstract:

Проверьте длину планок. Проверьте наклон планок. Проверьте расширение планок. Проверьте желобок.


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Remember, being sensuous doesn't have to mean being sexual. Physical contact has the power to create a stronger bond between you and your partner, friend, or child. Our sense of touch is the first one we acquire and we pick up a lot of emotional queues through touch.  Embrace your friends. Physical contact with your friends can build trust and enhance lasting relationships.  Touch your partner. When you kiss them, linger. Hold their hand when you walk together and caress their fingers. Let yourself enjoy the contact. You may be surprised at the bond it builds between you. Ruffle your hands through your childs hair. Hug them when you see them. Physical contact with children has been shown to increase their developmental abilities. Look into someones eyes when you see them and hold the contact. Simple eye contact has the power to stimulate love and affection. Keep your eyes warm. Smile. You may be surprised at how many people will smile back. Often we are moving too quickly to “stop and smell the roses." Indulging in your senses can be a great therapy to reduce stress. You will become more sensuous as you notice more things about the world around you.  Slowing down doesn't have to mean spending more time. Use the time you have to focus on the physical aspects of your environment rather than the intellectual ones. Savor the taste of your coffee or notice the new outfit your friend is wearing. Run your hand down your partners face and let yourself simply enjoy being in their company without any obligations.

Now, please write a short abstract for it in Russian. Abstract:

Поддерживайте физический контакт. Смотрите в глаза. Не спешите.


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Remember, brown sugar hardens due to a lack of moisture. The simplest way to get it to soften is by adding water. Sprinkle a few drops of water over hardened brown sugar. Then, seal the sugar into a plastic bag. Set aside for a few days and it should soften considerably as the water makes its way through the sugar. You can also use a cloth to add moisture to brown sugar. Place your hardened brown sugar in an open container. Then, get a cloth or paper towel wet. Wring out until moist and set it over the container. Leave the sugar like this overnight. If this method is successful, your sugar should be soft by morning. You can also use tinfoil and paper towel to soften brown sugar. To start, put the hardened sugar in a sealable container.  Place a piece of tinfoil over the top of the hardened brown sugar. Then, get some paper towels damp and place them over the tinfoil.  Seal the container. Let it sit long enough that the paper towel dries. This can happen overnight but may also take a few days. Once the towel is dry, the sugar should be softened.

Now, please write a short abstract for it in Russian. Abstract:

Добавьте воду на несколько дней. Используйте увлажненную ткань. Оставьте сахар на ночь с фольгой и увлажненным бумажным полотенцем.


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Remember, if you suspect someone is experiencing shock, it is best to seek medical help as soon as possible. Don't wait for symptoms to get more severe, as shock symptoms can progress rapidly. If the person is not showing signs of life (ie: no breathing, no carotid pulse), start CPR. An untrained person should only attempt chest compressions, not rescue breathing. Ask the 911 operator to talk you through the process if you don't already know how. You might find this wikiHow article on how to perform CPR helpful. Depending on your location, it might be some time before emergency services are available to help. Taking the following steps will help stabilize the person experiencing shock if her condition appears to deteriorate and it is taking time for medical help to arrive.   Offer first aid for visible wounds and injuries. Make the person comfortable. Provide her with a blanket and loosen restrictive clothing.  Keep her from eating or drinking. Since the person may be unable to swallow, it's best to avoid giving her anything to eat or drink to reduce the risk of choking.  Turn her onto her side if she vomits or begins bleeding from the mouth. This will help prevent choking. Proceed with caution if you think the person might have a spinal injury. If a person with a possible spinal injury is choking, try to keep her head, neck, and back in line while rolling both the body and head together. Only attempt this if the person does not have an injury to the head, neck, leg, or spine. This position helps improve blood flow to vital organs.  Lay him on his back and elevate his legs above the heart (about 8 – 12 inches). Do not elevate his head or place a pillow under his head. If you think this position might cause the person any pain, it's best to leave him lying flat and wait for emergency help to arrive. Even if the person seems to be breathing normally, continue to monitor her condition until help arrives. You can provide this information to emergency services when they arrive. You can help reassure and comfort...

Now, please write a short abstract for it in Russian. Abstract:

Немедленно позвоните на номер скорой помощи. При необходимости начните делать сердечно-легочную реанимацию. Проведите лечение. Положите человека в противошоковое положение. Следите за дыханием. Оставайтесь с пострадавшим до приезда скорой помощи.


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Remember, no one is judging your acting. You are likely going to be nervous in the beginning. Don’t put too much pressure on yourself. Try and stick with a role that you are familiar with so that the dialogue will come easily. For example, if you have worked as a nurse in the past, you may feel more comfortable role playing as a health care professional. If you are confident in your acting ability, you could try a more elaborate role and talk with an accent. When role playing for the first time, you are apt to break character and laugh a few times. This is okay and you should not let one slip up ruin the experience. Instead, laugh a little and then continue with the scenario. This nervous laughter will likely go away quite quickly. You will likely find that with role playing the planning and anticipation can be just as sexy as the actual event. Enjoy the process and take things slowly.

Now, please write a short abstract for it in Russian. Abstract:

Не перестарайтесь с актерским мастерством. Забудьте неловкие моменты и двигайтесь дальше. Не спешите, действуйте очень медленно.


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Remember, people who are cool are not needy or desperate. Instead, try to solve problems yourself whenever you can. If you are not needy, people will want to help you or will ask for your help. This quality attracts people. Neediness is a big turn off unless you're really in a tight spot. This doesn't mean you should act invincible; just don't beg people for help, act like you can't be alone, or expect others to fix your problems.  Friendships are great, but don't act like you'll die if you have to spend a Friday night alone. Getting some alone time is great, too. Keeping yourself secluded can also allow you to focus on you and not what others think, which is a key factor to being calm.  If someone hasn't called you back, lay off. There's no need to follow up with annoying text messages. Give people their space and they'll respect you a lot more. It will be something that other people will look up to. You are unique, and you don't need to join a clique. Make your own friendships. Being cool is being yourself in an outgoing way, even if you are quiet. Just remember not to come off as sullen and passive-aggressive. Be true to yourself! Don't always try to be like anyone else by copying someone else's actions or style. Although trying out those acts is fine, if you do that on a regular basis, it's going to come out as fake. No good comes out of being someone you are not. Live life for who you are. Don't lose sight of yourself or your morals. Being cool isn't about changing who you are, it's about being confident enough to let people see how awesome you really are. Remember, an original is always worth more than a copy. Be true to who you are and don't devalue yourself.  If you don't let people see the real you, then what's the point? Being able to be yourself and to have people appreciate you is the coolest thing of all. Own your personality. Your bad habits, your good things, your looks, your voice; anything which belongs to you. Own it and don't apologize for what you belong to you to anyone even if it is bad...

Now, please write a short abstract for it in Russian. Abstract:

Не будьте навязчивым. Будьте сами собой. Открывайтесь людям. Ведите себя дружелюбно, но не чрезмерно навязчиво. Будьте хорошим собеседником. Постарайтесь не использовать слишком много разговорных выражений. Шутите. Говорите. Сохраняйте "хладнокровие". Не привлекайте внимание с помощь плохого поведения. Не думайте о том, как вам хочется быть крутым, просто будьте.


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Remember, seemingly random erections are normal and no reason for concern, and odds are that no one has noticed anyway. Take a few deep breaths, and keep calm. Worrying about your erection can cause you to focus even more on it and make it more difficult to end.  That said, anxiety can actually be to your benefit in ending an erection. Stress causes a "fight or flight" reaction in the body, which includes the redistribution of blood towards the arms and legs. The sympathetic nervous system is also involved in erections. Drawing blood away from your genitals can help end your erection.  So, the best advice may be not to worry about having an erection, but feel free to worry about other things that may distract and deflate your problem. You may have heard the old joke that men have only enough blood to supply either their brains or their penises at any one time, but there is some validity to the idea that distracting the mind can help bring about penile detumescence (the return of a penis to its flaccid state).  Try to occupy your mind with something besides sex, but don't try to forget about your erection. In other words, don't think to yourself, "OK, I'm thinking about baseball now. Definitely not my erection." Your erection won't go away until you are fully focused on something else. Force yourself to perform a task that takes a lot of mental concentration: play a musical instrument, read, exercise, or solve a math problem. If you can't distract yourself by doing an activity, try to visualize the activity in your head. If you're in a social situation and you can't distract yourself without arousing suspicion, imagine yourself doing something different. If you love playing guitar, imagine every little detail: where you're putting your fingers, how you're strumming, how the song sounds. Sometimes, the best way to distract yourself is to go somewhere else for a while. If the erection was triggered by someone or something in the room, it might be difficult to end it until you leave the room. Give yourself five...

Now, please write a short abstract for it in Russian. Abstract:

Расслабьтесь или обратите беспокойство в свою же пользу. Попытайтесь сосредоточиться на чем-то сложном и асексуальном. Попробуйте сменить обстановку. Попробуйте причинить себе небольшую боль.


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Remember, teens are very insecure and self-conscious. They're also striving to carve out an identity, which may explain bouts of rebellion or acting out. On top of all that, your teen's brain is still developing, and he doesn't yet have an adult-sized capacity for things like impulse control and decision-making. Try to remember your own teenage years. For example, if he wants to stop an activity he once enjoyed, put yourself in his shoes. If he was forced to play hockey during middle school, he may want to try something different so that he can gain a sense of individuality. It's important to understand the changes your teen is going through as a parent. One of the best things you can do to understand teenage boys is to educate yourself about your teen.  Read articles about teenagers, especially ones about the hormonal and mood changes they undergo. Young adult fiction books can also help you remember the emotions teens undergo. Keep in mind that this research may not describe your teen exactly. It's important to get to know your teenage boy, not just the boys described in literature. Take an interest in the things your teen is passionate about to connect and get to know him better. While it's important to know what your teen is doing and who he is with, remember teenage years are part of the transition into adulthood. It's important your teen feels he has some privacy in your home, so be respectful of his need for space and occasional alone time.  While it's reasonable to want to know where your teen is going and with whom, you should give him some privacy. Your teen may feel he needs a certain amount of privacy to establish his identity. Things like text messages and phone calls should be private. Consider lessening some rules as your teenager ages. If he is unreliable or violates your trust, however, you may need to keep stricter rules in place for longer. The teenage brain is not fully developed. As a parent, it's vital you understand teenage boys often have a limited understanding of consequences. This...

Now, please write a short abstract for it in Russian. Abstract:

Поставьте себя на место своего сына. Проведите исследование. Позвольте ребенку иметь личную жизнь. Следите за тем, чтобы поведение вашего сына не было безрассудным. Помните о гормональных изменениях, которые происходят в организме ребенка. Будьте готовы к тому, что ваш сын начнется интересоваться сексом.


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Remember, the icon is the picture the user will click on whenever they load your program, so it will be seen often! Try to pick a memorable or descriptive image. The image size must by 256x256 in order to work properly as an icon. com. This is a free site that converts common image files (.png, .jpg) to a usable icon file (.ico). Click the “Go” button

Now, please write a short abstract for it in Russian. Abstract:

Найдите или создайте изображение, которое будет выглядеть уместным с вашей программой в виде значка. Перейдите на сайт convertico. Или введите URL, или просмотрите файлы вашего компьютера, чтобы найти изображение, которое вы ранее выбрали.


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Remember, the point of relaxing and recuperating at home is to remove yourself from stressors that might slow down your recovery.  Doing everything you can to get rid of tension will help you feel better faster. Don't blow your precious energy on trying to keep up at work or school.  Illness happens, and your superiors will probably be understanding and accommodating as long as you have a plan in place to make up the work later.  For now, focus on feeling better. Ask a friend or relative for help with things that must still be done, such as doing a load of laundry or picking up medication from the pharmacy.  Most people will be delighted to take any extra stress off of you. In order to hydrate yourself you should drink as much fluid as you can keep down.  Stick to water or an electrolyte solution purchased at the pharmacy. Avoid alcohol, caffeine, anything too basic, or anything too acidic (such as orange juice or milk).   Sports drinks (such as Gatorade) will rehydrate you and replenish electrolytes, although unlike the options available at a pharmacy they are not guaranteed to give you all the electrolytes you need. Do not give sugary sports drinks to young children. Make your own oral rehydration solution.  If you're struggling to stay hydrated or you can't leave the house to buy an electrolyte solution at the pharmacy, make your own.  Mix 4.25 cups (1 litre) clean water, 6 tsp (30 ml) sugar, and 0.5 tsp (2.5 ml) salt and drink as much as you can. If you're vomiting a lot, try to avoid foods that could be uncomfortable or painful coming back up, such as chips or spicy food. In addition, avoid dairy products for the first 24- 48 hours, as they can exacerbate symptoms of diarrhea. When you are able to advance the diet, go slowly to soups and broths and then soft foods. Try sticking to a BRAT diet, in which you eat bananas, rice, applesauce, and toast. This will be bland enough that you can hopefully keep it down but will give you the nutrients you will need to recover quickly.  Bananas will pull double duty...

Now, please write a short abstract for it in Russian. Abstract:

Избегайте ненужного стресса. Смиритесь с тем неприятным фактом, что вы заболели и временно не можете работать. Заручитесь помощью в повседневных делах. Пейте больше жидкости. Воздерживайтесь от пищи, которая не способствует улучшению вашего состояния. Ешьте легкоусвояемую пищу. Старайтесь больше отдыхать. Устройте себе “привал”. Не принимайте снотворное при частой рвоте. Не пытайтесь игнорировать позывы к рвоте. Сбивайте температуру, если у вас жар. Отдавайте предпочтение легким развлекательным передачам. Постепенно вернитесь к обыденным занятиям.


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Remember, this icon looks like a "T." Click on the T and hold the mouse down to reveal the following alternate text options.   Horizontal Type Tool: used most frequently, the horizontal type tool lets you type solid letters horizontally from left to right. This is the one use if just normally click the Text tool.  Vertical Type Tool: Allows you to write your words up and down, instead of left to right.  Horizontal Type Mask Tool: This turns your text into a mask, which can be used for a variety of fun Photoshop tricks. Off the bat, it will basically map the layer beneath the text and use it to "color in" your type.  Vertical Type Mask Tool: Works just like the Horizontal Type Mask, but writes letters up and down instead of left to right. If you need complete control over your text, the Character and Paragraph menus are the place to go. The Character menu's logo is an A followed by a vertical line. Paragraph resembles a P with a double vertical line and circle filled in, but you can also click "Window → "Paragraph" if you can't see it.  Click and drag the icons in each menu to test them. You can actually seem them function in real time. Most deal with line spacing. The Character menu generally has more to do with the actual type, where Paragraph adjusts the overall block of text and it's alignment.  If you can't access the Paragraph Options, right-click the text and select "Convert to Paragraph Text." The Blending Options allow you to add shadows, outlines, glows, and even 3D options, each of which is fully customizable. While you should experiment freely in the Blending Options menu, some key effects for good text include:   Bevel & Emboss: This will make the text 3D. It reassembles turning the lines of the text into 3D cylinders, like pipes.  Stroke: This outlines your text with the line of a color, thickness, and texture you get to choose.  The Overlays: These will change the color of your font, placing a gradient, pattern, or new color over the shape of the text. You can even lower the opacities of these...

Now, please write a short abstract for it in Russian. Abstract:

Нажмите и удерживайте иконку "Текст" на панели инструментов, чтобы выбрать другие варианты ввода текста. Используйте пункты "Абзац" и "Символ", чтобы изменить интервал, кернинг и другие параметры. Щелкните правой кнопкой мышки по тексту и выберите "Параметры наложения", чтобы получить доступ к различным профессиональным эффектам.  Найдите в интернете и добавьте новые бесплатные шрифты


First, read the English article below.

Remember, this is a big instrument, so your air needs to be big and fast to get the sound out out of the horn. Breath deep down into your diaphragm, not up high in your throat. That air has a long way to go, so start it out from a place of power. Unless you're playing a Sousaphone in a marching band, the goal is not to blow all of your air reserves through the horn at once, but to keep your diaphragm taunt. If someone were to punch you in the stomach, you should stay tight and not collapse. Tense your abdominal muscles while you play and while you blow. While blowing, close your lips to the point that it vibrates in the mouthpiece. Keep blowing and vibrating your lips so that sound gets out of the tuba. As tuba is a large brass, try blowing a raspberry into the mouthpiece. That's the kind of vibration you are looking at. Once you've got your buzz figured out, start your note by saying either "ta" or "da" into the mouthpiece, depending on how you want to articulate the note.  A properly maintained "embouchure" is critical to playing brass instruments. It's difficult to buzz your lips properly when you're first learning how to play. Don't puff out your cheeks. It's a waste of air that should be going into your horn, it looks silly, and you'll end up with very sore cheeks after only a brief period of playing. At any given position or configuration of keys pressed and open, you can play a number of notes, usually three. Some beginners have difficulty hitting a note right the first time, but don't worry too much while you're just getting started. Practice feeling where the different registers are.  Pinch your cheeks and your lips as you blow to control the amount of air that comes through your "buzz." You can raise or lower the pitch of the note in the same position, accordingly. Try associating how the note will sound, where the note is on the staff, what it feels like to play the note, and the fingering for it.  Many beginners only associate the note on the staff and the fingering for it, so they become confused...

Now, please write a short abstract for it in Russian. Abstract:

Дышите диафрагмой. Вибрация губ. Тренируйтесь менять ноты, не нажимая при этом на клапаны. Правильно нажимайте на клапаны.


First, read the English article below.

Remember, you can pick any row or column as your reference. You'll get the same answer no matter which you pick. If you pick a row or column with zeros, you only need to calculate the cofactor for the nonzero elements. Here's why:  Let's say you pick row 2, with elements a21, a22, and a23. To solve this problem, we'll be looking at three different 2x2 matrices. Let's call them A21, A22, and A23. The determinant of the 3x3 matrix is a21|A21| - a22|A22| + a23|A23|. If terms a22 and a23 are both 0, our formula becomes a21|A21| - 0*|A22| + 0*|A23| = a21|A21| - 0 + 0 = a21|A21|. Now we only have to calculate the cofactor of a single element. If you take the values of one row and add them to a different row, the determinant of the matrix does not change. The same is true of columns. You can do this repeatedly — or multiply the values by a constant before adding — to get as many zeroes in the matrix as possible. This can save you a lot of time.  For example, say you have a 3 x 3 matrix: (9−1231075−2){\displaystyle {\begin{pmatrix}9&-1&2\\3&1&0\\7&5&-2\end{pmatrix}}}  In order to cancel out the 9 in position a11, we can multiply the second row by -3 and add the result to the first. The new first row is [9 -1 2] + [-9 -3 0] = [0 -4 2]. The new matrix is (0−4231075−2){\displaystyle {\begin{pmatrix}0&-4&2\\3&1&0\\7&5&-2\end{pmatrix}}} Try to use the same trick with columns to turn a12 into a 0 as well. In these special cases, the determinant is simply the product of the elements along the main diagonal, from a11 in the top left to a33 in the lower right. We're still talking about 3x3 matrices, but "triangular" ones have special patterns of nonzero values:  Upper triangular matrix: All the non-zero elements are on or above the main diagonal. Everything below is a zero. Lower triangular matrix: All the non-zero elements are on or below the main diagonal. Diagonal matrix: All the non-zero elements are on the main diagonal. (A subset of the above.)

Now, please write a short abstract for it in Russian. Abstract:

Выбирайте в качестве опорной строки (или столбца) ту, что имеет больше нулей. Используйте сложение строк, чтобы упростить матрицу. Помните, что вычислять определитель треугольных матриц намного проще.