First, read the English article below.

. Don’t consider yourself a failure or beat yourself up because this relationship didn’t work out. Just because this love failed, doesn’t mean you are a failure at love. Remember that you are an amazing person and you will find love again. To help lift yourself back up again, it might be helpful to work on improving your self-esteem.  Make a list of all the good things about yourself that make you lovable and able to love someone else. Tell yourself, “I am lovable and can be successful at love because I am…” Fill in the rest of the sentence with things from your list. Every day try to add one new reason why you are great to your list and constantly remind yourself that you can be happy. You may feel like isolating yourself and just being alone, but this isn’t a good idea and won’t help you be happy. Being around people that love you is one way to remind yourself that you are lovable. Your friends and family want to help you because they care about you, so it's okay to rely on them for a little while to help you recover.   It’s okay to ask someone to just be with you – not doing anything or talking, but just being present with you for support. Talk to them about how you are feeling about this love failing and how you feel about yourself. For example, you might say, “I feel a lot of different emotions because of this love failing. I feel confused sometimes and optimistic at other times.” Don’t resist their attempts to cheer you up. They just want to see you happy. Laugh and have fun with them. Ask them to help you avoid texting, calling, or obsessing over your ex. You may feel cranky due to lack of sleep or feel tired because you aren’t getting enough sleep. Research indicates that break-ups can also actually weaken the heart, so treat yourself well.  Eat balanced meals, get enough sleep, and participate in regular physical activity. This will help you physically and mentally.  Take the time to do something different or special with your appearance. Try a new hairstyle or put on a flattering outfit. Do...

Now, please write a short abstract for it in Russian. Abstract:

Повысьте свою самооценку Заручитесь поддержкой друзей и близких. Заботьтесь о себе. Получите консультацию специалиста. Попробуйте техники преодоления стресса.


First, read the English article below.

. Don’t try to change yourself to make someone love you. The person will see through it and be mad at you for lying to her. Also, trying to impress her will stress you and you won’t feel good about yourself knowing that you are lying to her. You will be much happier knowing that you are being true to yourself and giving her the chance to love the real you.  If you don’t normally like football, then don’t sit through a game just because your love interest mentions that she likes it. Don’t compromise your values or beliefs to get her to love you. Doing the things that you know and feel are right will make you feel good about yourself. Know that if someone loves you, she would never force you to do anything you don’t want to do. If your love interest doesn't know how you feel, then let him know. For all you know he could love you also, but just be afraid to tell you or not know how to show it. You’ll feel happier once you let him know. At least then you won’t be wondering how he feels and you can decide what you need to do about the situation.  If your love is a friend, you might try saying, “I really value our friendship and don’t want to lose it, but I also want you to know that I love you.” If you still love your ex, then try saying, “Even though we had problems, I still love you.” A healthy love interest is someone who shares your values, is someone you can trust and rely upon, and is someone who is also interested in you. If your love interest doesn't know you at all, has never spoken to you or only once briefly, doesn't know your family, life details, middle name, etc., then this may be an unhealthy relationship bordering on obsession. Being in a one-sided love can sometimes cross into harassment, stalking, or obsession if you let it. You certainly won’t be happy if your love interest feels like you are bothering her. She can become afraid or mad at you, and you could also get into serious legal trouble.   If you don't have a relationship with this person — this is someone you admire from afar and have...

Now, please write a short abstract for it in Russian. Abstract:

Оставайтесь собой Признайтесь в чувствах. Не навязывайтесь.


First, read the English article below.

. Don’t try to impress your date by acting like you’re someone you’re not. Being yourself will create a longer-lasting impression because people can tell when you’re being authentic. Not only that, but you’ll have a much better time if you’re able to relax and just be you. A great attitude makes an impression on someone. Show your date that you have a zest for life and are happy to be out with them, and they’ll be more likely to get you stuck in their mind.  Gush about the activity. Say, “I’m so excited we decided to try this!” Point out things you like about the place. Say, “Wow, I love how they decorated the walls with local art.” Everyone loves to hear good things about themself, especially from someone they’re out on a date with. Your date will likely be nervous, and giving them a compliment can be a great way to put them into a good mood. If they’re feeling good about the date, then they’ll likely be feeling good about you, too.  Say, “That shirt looks great on you,” or “Wow, I think those are the coolest shoes I’ve ever seen.” If they’re wearing a brand or style you’re familiar with, comment on it. Say, “I see you’re a fan of leather, too. That’s a great jacket.” . Listen to what your date has to say, and show them that you care by repeating parts back to them. Try not to interrupt them, and don’t hog the conversation with stories about yourself.  Make eye contact and nod along. Repeat part of what they said back to them to show that you’re listening and care about what they say. For example, say, “Wow, I can’t believe that your lost dog walked across the state to get back to you. It’s so great that you guys were reunited.” While you want to know a lot about your date and want the conversation to keep moving, don’t just ask them a bunch of questions. You don’t want your date to feel interrogated. Instead, build off of their answers.  After they tell you their favorite style of music, say, “I love alt-rock, too. There’s a local record store that holds free concerts a few times a month.” Give them a...

Now, please write a short abstract for it in Russian. Abstract:

Будьте собой Демонстрируйте энтузиазм. Говорите комплименты.  Слушайте собеседника Не задавайте слишком много вопросов. Стройте разговор вокруг происходящих событий. Смейтесь над собой. Не обсуждайте свои проблемы или недостатки. Действуйте спонтанно.


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. Double-click the Excel document, or double-click the Excel icon and then select the document's name from the home page. You can also open a new Excel document by clicking Blank Workbook on the Excel home page, but you'll need to input your data before continuing. Click the cell in the top-left corner of the data group you want to include in your table, then hold down ⇧ Shift while clicking the bottom-right cell in the data group. For example: if you have data in cells A1 down to A5 and over to D5, you would click A1 and then click D5 while holding ⇧ Shift. It's a tab in the green ribbon at the top of the Excel window. Doing so will display the Insert toolbar below the green ribbon. If you're on a Mac, make sure you don't click the Insert menu item in your Mac's menu bar. This option is in the "Tables" section of the toolbar. Clicking it brings up a pop-up window. It's at the bottom of the pop-up window. Doing so will create your table. If your data group has cells at the top of it that are dedicated to column names (e.g., headers), click the "My table has headers" checkbox before you click OK.

Now, please write a short abstract for it in Russian. Abstract:

Откройте документ Excel. Выберите данные. Нажмите на вкладку Вставка. Нажмите на Таблица на панели инструментов, в разделе «Таблицы». Нажмите на кнопку ОК внизу всплывающего окна, чтобы создать таблицу.


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. Draculaura's natural hair is jet black - the better to complement her gorgeous pink streaks. If your hair isn't already black as a raven's wing, you can use permanent or temporary dye to darken it.  If you don't want to change your hair color, buy a black wig. Draculaura's hair is wavy, not curly, so don't buy a wig with curls. If your hair is already brown, or even blond, and you don't want to worry about making it black, you can still achieve Draculaura's look. . Draculaura accents her deep black hair with gorgeous pink or red streaks. She alternates streaks so that her hair actually looks like it is striped with equal parts black and pink.  Get temporary streaks or permanent streaks to look like Draculaura. You can also get clip-in locks of pink or red hair that look like Draculaura's streaks. . Draculaura has adorable bangs that are cut straight across just above her eyebrows. She wears them down, never swept to the side. Get a new haircut and ask your stylist to cut bangs, or cut your own at home. Draculaura's playful nature comes out in her trademark hairstyle, a pair of low, voluminous pigtails. Divide your hair into two sections with a part straight down the middle of your head. Use hairbands to secure the pigtails. Tease the hair right next to the hairband to make it look like it has more volume. Use a curling iron to curl the ends and make them flip like Draculaura's do. Draculaura has a pretty goth look, with pale skin, dark eyes, and pops of cheerful pink. Since Draculaura can't look at herself in mirrors, her makeup isn't always perfect, so don't stress too much about getting it just right! Here's how to create her look:  Give your skin a pale pink hue. Draculaura's skin is a pleasing pale pink. Use light pink blush on your face, neck and ears to mimic her vampirish look. Wear bold eye makeup. Draculaura wears hot pink eye shadow, plenty of black eyeliner, and lots of mascara. Don't skimp when it comes to eye makeup - Draculaura's eyes really stand out. Use hot pink lipstick. Pick out a bold,...

Now, please write a short abstract for it in Russian. Abstract:

Покрасьте волосы в черный. Сделайте контрастные пряди. Сделайте прямую челку. Делайте низкие хвостики. Сделайте свое лицо по-вампирски симпатичным. Не забудьте о клыках.


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. Dress for the part you want: whether it's serious educator, future CEO, or looking just plain pretty! You have to look like you mean business and that you're taking this seriously (and more importantly, like you take them seriously!). Dress in clothes that flatter your body, that are clean, and free of stains and holes or tears.  Iron your clothes if they're wrinkled. Put effort into choosing an outfit. Maybe go shopping just for the occasion of meeting an important person.  If you don't know how to, get ideas from popular clothing stores, like H&M or Zara. Until you have a more comfortable relationship with someone, be they business partner or friend, you should dress to their comfort and appeal mainly to them, instead of yourself. This means that even if you like tight shirts, it may be better to hold off if it's going to be off putting for them. Your haircut, your clothes, and your makeup (if you wear any) should all show that you're someone who lives in this decade. When people dress a little too much out of style, it sends the message that you have a hard time living in the present and that you cling on to the past. This rule applies to businesses trying to get attention too. It doesn't mean that you have to be cutting edge, although that can't hurt, it just means that you have to be identifiable as fitting in and understanding life as it is now. Using bold colors in your clothing, accessories, and makeup (or your advertising) will show a bold, youthful approach to life. This is usually a good thing. While you may need to temper it in business situations (a bold silk scarf instead of a bold blouse, for example) but having this highlights somewhere will always be a positive sign of personality and initiative.  Many studies have shown that for attracting men, wearing red is extremely effective. This should be used with caution, however. If you have a lot of red in your skin tone, wearing red can really bring it out and make it more noticeable. People with very dark skin tones may look better in yellow,...

Now, please write a short abstract for it in Russian. Abstract:

Оденьтесь соответствующим образом. Выглядите современно. Отдайте предпочтение глубоким тонам. Следите за гигиеной. От вас должно приятно пахнуть. Не забывайте про ногти и ладони! Пусть за вашим внешним видом не потеряется ваш внутренний мир.


First, read the English article below.

. Dressing in clothes that make you feel confident and flatter your figure will help you to achieve the naturally beautiful look you are going for. When you no longer have to spend time putting on makeup, you can use that time to come up with killer outfits that will make you look great and feel confident. . Picking out a hairstyle that will flatter your face can help you to feel confident about not wearing makeup. Certain hairstyles can even draw attention to certain parts of your face, making makeup even less necessary (for example, fringe bangs will help to draw attention to your eyes).  Keep your face shape in mind when choosing a hairstyle. For more information on how to do this, click  here. Don’t panic if you have a bad hair day; messy hair can be covered up with a fashionable scarf or a stylish hat. You can also  use dry shampoo to make your hair look less greasy if you don’t have time to wash it before you head out of the house. If you don’t have the best vision, chances are you will need to wear glasses or contacts. When you make the switch to a makeup-less lifestyle, spend some time trying on glasses or wearing contacts to see which look you like the best. If you decide on glasses, pick a pair that will frame your face and make your facial features (particularly your eyes) pop. . If you don’t want to wear makeup, you can still add some colors to your style without colorful mascara or lipstick. Paint your fingernails and toenails in bright, funky colors that catch people’s attention. If you don’t want to paint your own nails, head to a salon for a manicure and pedicure. . A healthy glow can transform your appearance, making your skin appear more radiant and your complexion smoother and more even-toned. Apply a low sunscreen and spend time outdoors; your skin will naturally begin to take on a healthy, tan appearance.  Try to avoid using tanning beds and other means to get a fake tan; these have been known to cause cancer. Instead, use a bronzer to attain a natural glow. There are some facial...

Now, please write a short abstract for it in Russian. Abstract:

Хорошо одевайтесь. Прическа. Сделайте выбор: Маникюр и педикюр. Здоровый загар.


First, read the English article below.

. Drink at least 8 glasses of water or other fluids each day to keep your body hydrated. Additionally, you can enjoy foods like soups, fruits, and vegetables, which provide fluids. This helps keep your body -- and your hair -- healthy.  Water is the best choice, but you can also keep hydrated with tea, juice, and other beverages. Drink more water if are active. from your life. Physical and mental stressors will keep your hair from realizing its full potential. Stress can cause hair loss, so try not to let stress overcome you. This means finding healthy emotional outlets for your stress: yoga, biking, meditation, or other forms of exercise all work well.

Now, please write a short abstract for it in Russian. Abstract:

Пейте больше жидкости. Избавьтесь от стресса


First, read the English article below.

. Dust off a favorite family recipe of yours and make her a thoughtful meal at her place. Many Cancer women love a quiet night at home where they feel most comfortable. If you invite her friends or family, it will help illustrate how much you value those important to her, too.  If you don’t have a family recipe to share, pick a cookbook recipe that reflects some of her interests. It doesn’t have to be a complex roast. If she loves Mexican food, she will love the effort you put into some fresh guacamole. Don’t forget to do the dishes! Create a cozy atmosphere with dim lighting, lots of pillows, and some fresh-popped popcorn for a laid-back evening at home together. Tell her she’s welcome to wear sweats or pajamas, so she knows you are concerned with her comfort. Have a couple of films lined up, and let her choose the direction of the evening. Take care of her home by cleaning up after yourself when you cook or come over. Keep your own place tidy, too, so she can see that you treat your home with respect. If you’re handy, care for her home by making it function better. Repair a leaky faucet or humming refrigerator without her having to ask.  Taking good care of her place lets her know that you understand what a sanctuary her home is to her. If you’re not particularly handy, unload her dishwasher or perform another simple chore to help out. Show love to her furry friends with walks, ear scratches, and treats when appropriate. By showing her you value her companion, she can begin seeing you as a seamless part of her life. If she’s not an animal person, offer to housesit for her or pick up her mail when she’s out of town. It’ll make her return home that much sweeter.

Now, please write a short abstract for it in Russian. Abstract:

Приготовьте для нее ужин Устройте ночь кино. Уберите после себя. Почините сломанные вещи в доме. Позаботьтесь о ее питомце.


First, read the English article below.

. Each kit is different, using different kinds of drums that make up a set. There are different brands, sizes, sticks used, and different tunings among other slighter modifications that will affect the overall sound of each instrument. Still, many drum kits employ basically the same fundamental pieces. Most basic kits include:  A bass drum, which makes the low-pitched booming sound when struck by a weighted mallet operated by a foot pedal. A snare drum, usually located to the non-dominant side of the drummer and played with the drummer's non-dominant stick. The snare is a tight, bright drum with a band of rattling metal beads under the drum head. Typically, the snare is known for its crisp "click" sound followed by the "resonating shuffle" of the beads. There are many types of tom-tom drums, but the most common three are the Floor Tom (the deepest of the three), the Mid-Tom (the medium of the three), and the High-Tom (the most high-pitched of the three). A very basic kit may only have the floor tom, while others may have many. They're tuned differently to create an array of different deeper noises for fills. There are many different kinds of cymbals, varying in type, shape, and sound. A cymbal is a round, metal object that resonates when struck. The four most commonly used types of cymbals are the hi-hat, the ride, the splash, and the crash.  The hi-hat is a pair of cymbals mounted on a foot pedal. The foot pedal is usually played by the left foot and controls the cymbals, bringing them together when pressed and bringing them apart when released. You can strike the cymbal when it is apart or closed, and you can shut the cymbals with your feet at different rates of speed, each creating a different sound. The ride cymbal creates a more subtle and deeper sound than the other cymbals because it is used to play very repetitively throughout most music. The cymbal will usually resonate from one strike to another, featuring a very long reverberating "finish" to the sound. The splash is a cymbal that creates a...

Now, please write a short abstract for it in Russian. Abstract:

Ознакомьтесь со стандартной ударной установкой. Тарелки. Приобретите свой инструмент. Обзаведитесь подходящими барабанными палочками. Сразу привыкайте к правильной посадке за барабанами.


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. Eating a healthy breakfast is the best thing you can do to start your day off on the right foot and to energize yourself before you walk out the door. Eating a nutritious and not-too-heavy breakfast will give you the energy you need to start the day and will keep you from crashing or getting tired before noon. You should eat a balance of lean proteins, healthy veggies, and some carbs to get your day started. Avoid foods that are too sugary like muffins or too greasy like bacon and opt for something filling but healthier instead. Here are some foods that can help you feel energized:  Oatmeal  Hard-boiled or sunny-side eggs made with low-fat butter Turkey bacon or ham Greens like celery, spinach, leeks, or kale Blackberries, raspberries, bananas, apples, or pears Whole wheat toast or whole wheat bagels Cereal with low-fat milk Yogurt and granola Though breakfast is the most important meal, you need to keep yourself energized throughout the day so you can continue to feel alert and motivated. Make sure to eat breakfast, lunch, and dinner, no matter how busy or tired you may feel. Have a balance of proteins, carbs, and fruits and veggies during all of your meals, and try not to have too heavy of a lunch, or you will feel yourself flatlining afterwards. Your dinner should be medium-sized so you don't wake up feeling too hungry, but not so heavy that you feel completely lethargic after you eat. Here are some great foods you can eat for lunch or dinner:  Lunch: salads with nuts and berries, tomato soup, turkey sandwich on whole wheat bread, salmon, polenta, and tuna with fennel. Dinner: salmon and quinoa, whole wheat pasta and lemon chicken, brown rice and mushrooms, and couscous and turkey. Your three meals are important, but so are the snacks you eat throughout the day that will keep you going. You should eat something at least every 3-4 hours even if you're not particularly hungry. Try to avoid going into any of your meals feeling lightheaded or incredibly hungry, because this will undoubtedly make you lose...

Now, please write a short abstract for it in Russian. Abstract:

Употребляйте на завтрак полезную пищу Принимайте пищу три раза в день. Перекусы должны заряжать вас энергией. Употребляйте пищу, богатую клетчаткой. Употребляйте пищу, богатую Омега 3. Пейте воду. Не увлекайтесь кофеином. Не перебарщивайте с алкоголем.


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. Eating healthy foods that support fertility can be a good way to increase chances of pregnancy.  For example, opting for a diet that is lower in animal proteins, and higher in vegetable intake can increase fertility. . Regular moderate-intensity exercise can benefit women of all body types who are trying to conceive. In order to reap the benefits of exercise, light or moderate exercise should be engage in a few times per week. However, vigorous exercise more than five hours per week may reduce fertility, and should be avoided. Even if your diet includes a healthy amount of vitamins and minerals, pre-natal vitamins supply more folic acid and iron than do standard adult vitamins, both of which aid fertility. Folic acid helps prevent neural tube defects and iron supports the baby's growth and development. . Studies have shown that stress can contribute to infertility. Relieving stress may help with conception, although the exact links between stress and fertility are not yet fully understood. Fertility medication usually works by causing the hypothalamus and the pituitary gland to release hormones that will stimulate the ovaries to produce eggs. These medications can be a useful resource for women who have not been able to achieve pregnancy otherwise. In-vitro fertilization can allow for pregnancy when other methods of conception have failed. IVF allows for an egg to fertilized by sperm outside the body, and then replaced into the mother's uterus in order to establish a successful pregnancy.

Now, please write a short abstract for it in Russian. Abstract:

Улучшите свой рацион питания. Регулярно занимайтесь спортом. Принимайте перинатальные витамины. Избегайте стресса. Принимайте лекарства для рождаемости. Подумайте об экстракорпоральном оплодотворения (ЭКО).


First, read the English article below.

. Empathy is the act of understanding, imagining, and/or feeling what the speaker is feeling. Empathy is the feeling of “putting yourself in someone else’s shoes.” It’s important in active listening because it helps you to name and identify the other person’s feelings, which helps validate the other person and help them know you are listening to and understanding them.  Empathy does not mean agreement. Empathy is more like an understanding. You don’t necessarily have to agree with what the speaker is feeling, but you should be able to understand what it is they are feeling, and perhaps why they feel what they do. You can develop your empathy by imagining what the other person is feeling. How would you feel if you were that person? Reading works of literary fiction helps you increase your empathy skills. Working cooperatively with others, perhaps in a volunteer capacity, helps you better understand the people you are working with and/or serving. Make the effort to meet other people who are unlike you. By getting to know those who are different, you learn that we all share common ground, building emotional connectedness and understanding. When you are listening to another person, you may begin to feel or intuit the other person’s emotions. You may be mirroring the person’s emotions, or perhaps you are reacting to their emotions. Sensing what another person is feeling is known as affective empathy.  For example, you may feel excited when you watch your sister share news of her job promotion, or you may begin to feel tense or anxious when your friend shares bad news with you. It is helpful for the listener to name what they are feeling to indicate empathy and understanding. For example, you could say, “Wow, just hearing you tell that story made me feel really tense. You must be under a lot of pressure at work right now.” This will give you clues into the meaning, feeling and purpose behind what the speaker is saying, helping to generate empathy. Many researchers believe we convey more of our true thoughts and...

Now, please write a short abstract for it in Russian. Abstract:

Развивайте эмпатию Следите за своими эмоциональными реакциями. Обращайте внимание на  язык тела собеседника. Оцените тон беседы. Не судите собеседника. Не давайте советы.


First, read the English article below.

. Empathy stems from the desire to know more about other people, other experiences. Get curious about what life is like for people who aren't you. Make it a point to learn as much as you can about other things every day. Here are a few ways to act on your curiosity:   Travel more. When you go to places you've never visited, make a point of spending time with people who live there and getting to know more about the way of life.  Talk to strangers. If you find yourself sitting next to someone on a bus, strike up a conversation instead of burying your nose in a book. Get out of your regular routine. If you tend to hang out with the same people and go to the same places all of the time, mix it up and start meeting new people. Expand your world a little. If you notice areas where your empathy is lacking, make it a point to change how you feel, or at least gain a greater understanding of people and groups you don't like. The moment you feel repelled by someone, ask yourself why. Decide that instead of avoiding or badmouthing that person, you're going to put yourself in their shoes. Find out what you can learn by being empathetic toward people you don't like. Remember that even if you don't reach some kind of agreement, you can still feel empathetic. It's possible to feel empathy for someone you actively dislike. And who knows, once you open yourself up a bit, you might find reasons to change your mind about the person. This is a simple way to generate instances of empathy on a daily basis. Instead of considering emotional talk off-limits, ask people about their emotions more often, and really listen to their responses. This doesn't mean that every conversation has to get deep, solemn and philosophical. But asking people how they feel can help you engage more fully, and really see the person you're talking to. The other side of the coin is to respond more truthfully when someone asks you how you feel. Instead of saying "Great!" when you actually feel down, why not express the truth? See what happens when you put...

Now, please write a short abstract for it in Russian. Abstract:

Будьте готовы узнать больше о чем-то, чего вы не понимаете. Старайтесь сопереживать людям, которые вам не нравятся. Интересуйтесь тем, как чувствуют себя люди. Читайте художественную литературу и смотрите кино. Поупражняйтесь на человеке, которому вы доверяете.


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. Endometriosis is when endometrial tissue grows outside of the uterus. The tissue may grow around the uterus or even spread to other parts of your abdomen. Painful periods and cramps that last for several days are the main symptom of this condition, but symptoms can also include:  Pain when you have sex. Pain when you have a bowel movement or urinate, especially during your period. Excessive bleeding during your period or between periods. Infertility. Other less serious symptoms, such as bloating, diarrhea or constipation, nausea, and fatigue. Adenomyosis is a condition that causes endometrial glands to grow too deeply within the uterine muscular wall. This can lead to an enlarged uterus, painful periods, and other symptoms as well. Some women with adenomyosis have no symptoms, but symptoms may include:  Periods that are heavy or that last a long time. Stabbing pain in your pelvis or severe cramps. Cramps that worsen as you get older. Pain during sex. Blood clots that you pass during your period. Swelling in your abdomen due to an enlarged uterus. . Pelvic inflammatory disease often results from a sexually transmitted disease and it causes an infection of a woman’s reproductive organs. This condition can cause painful cramps. Other symptoms of pelvic inflammatory disease may include:  Pelvic pain. Fever. Foul smelling discharge coming from your vagina. Pain and/or bleeding during sex. A burning sensation during urination. Bleeding between your periods. Cervical stenosis is when the opening of the cervix is narrower than is normal. Some women who are past menopause may have cervical stenosis without any symptoms. However, symptoms of cervical stenosis may include:  Not having a period. Having painful periods. Having abnormal bleeding, such as between periods. Infertility. A lump in the pelvic area caused by a bulge in the uterus. Uterine fibroids are muscular tumors that grow in the uterine walls. They are often benign and cause no symptoms. However, tumors, cysts, and malformations can also cause secondary...

Now, please write a short abstract for it in Russian. Abstract:

Определите симптомы эндометриоза Определите симптомы аденомиоза (внутреннего генитального эндометриоза). Остерегайтесь симптомов сальпингита (заболевание при котором наблюдается воспаление маточных (фаллопиевых) труб). Остерегайтесь симптомов стеноза цервикального канала. Определите наличие симптомов фибромиомы. Учтите, что ВМС могут вызывать вторичную дисменорею.


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. Enter about:support in your address bar to visit the Troubleshooting Information page. Click Restart with all add-ons disabled. When the pop-up window appears, select Safe Mode. All add-ons will be disabled during this session. Browse as you would normally, and check your CPU cycles. If Firefox uses many fewer cycles in safe mode, continue to the next step. Otherwise, try another method. You can also reach this page by clicking the menu icon, then the question mark icon, then Troubleshooting Information. Quit and reopen Firefox to return to normal mode. Enter about:addons in the address bar to visit the Add-Ons Manager. Click the Extensions tab and choose Disable to temporarily turn off one extension. If prompted to restart Firefox, do so. Browse for a while with the extension disabled, checking your CPU usage.   This page lists extensions with known problems, plus solutions. The list is not complete or up to date, but it's a good starting point. The most common culprits are antivirus, ad-blocking, and Adobe Reader add-ons. Test these first. If CPU usage hasn't dropped, disable another add-on and keep browsing. Repeat until your CPU usage drops. The last add-on disabled may be the problem. Keep it disabled until you need to use it. A large group of add-ons can hog your CPU even if no single add-on is defective. If this is the case, disable anything you don't use often. If your problem still isn't solved, a custom theme could be causing problems. Visit the Appearance tab in the Add-Ons Manager, and switch to the default theme.

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Запустите Firefox в безопасном режиме. Отключение расширения. Повторите описанный процесс с другими расширениями. Включите тему по умолчанию.


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. Establishing a routine catered to your own skin will maximize its effectiveness and leave you glowing and camera ready.  Dry -- sometimes flaky, few breakouts, Oily -- prone to shine and breakouts, bigger pores Combination -- your T-zone (forehead, nose, chin) is oily, cheeks are dry This can change with the seasons or have a tendency to be oilier or drier.  Sensitive -- has allergic reactions to products, turns red easily in more extreme weather Many moisturizers or lotions have small amounts of SPF built in. Stay away from tanning beds. Prolonged exposure in the sun is bad enough for your skin, but unnatural UV radiation is even worse. Tanning leads to wrinkles, spots, and, obviously, skin cancer. Youth is fleeting; don't make it go faster! What your mother told you is true. The things that are best for you are also best for your body.  Don't smoke. Cigarette smoking has been proven to add years onto your skin and teeth.   Get your beauty sleep! Studies have shown that getting a full 8 hours of sleep leads to lower stress (which leads to better skin), a healthy weight, and higher levels of creativity!

Now, please write a short abstract for it in Russian. Abstract:

Определите свой тип кожи. Используйте солнцезащитные средства. Ведите здоровый образ жизни.


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. Even if it’s a cloudy day, your skin can still absorb damaging UV rays from the sun. Apply a sunscreen with at least an SPF factor of 30 to avoid sunburns, which may increase your risk of melanoma.  Look for a “broad-spectrum” sunscreen that blocks both UVA and UVB rays.  Apply about a palmful or shot-glass full of sunscreen lotion to all exposed skin. When you can, stay in the shade outdoors. If you have to be outdoors, stay out of the sun during “peak hours,” usually between 10 AM and 2 PM. Wear protective clothing, such as lightweight long-sleeved shirts and pants, long-sleeved swim shirts or rash guards, hats, and sunglasses when you’re outside. Tanning can cause skin cancer, including melanoma. Avoid tanning beds and tanning booths. If you want to look tan, experts recommend that you use a sunless tanner instead. Look for a product that contains dihydroxyacetone, or DHA.

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Наносите солнцезащитный крем всякий раз, когда выходите на улицу. Больше находитесь в тени. Старайтесь не загорать.


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. Even if the hookah is brand new, clean it to remove any foreign flavors and chemicals. Scrub every piece of the hookah with a soft brush, except for the non-washable hoses. It's easiest to clean the hookah right after each smoking session, instead of leaving residue to dry. At minimum, clean after every fourth or fifth session. There are many parts to a hookah, but it's not too tough to figure out. Here are the terms used in the instructions below:   Base — The lowest section of the hookah. This can be detached and filled with water.  Shaft — The main vertical body of the hookah. The lower end has a stem that sits in the water.  Gasket — Silicone or rubber "donuts." Anywhere two parts fit together, you need one of these to make the connection airtight. Also called a grommet.  Valves — Each smoking hose fits over a valve, located on the shaft.  Bowl — The container at the top that holds hookah tobacco, also called shisha. Check the "stem," or thin lowest part of the shaft. Add enough water to submerge the stem about an inch (2.5 cm) under the water. Avoid overfilling the base, as the layer of air makes the smoke smooth and easier to pull.  Add ice to keep the smoke cool and less harsh. Some people enjoy mixing the water with other liquids for additional flavors, such as juice or vodka. Most drinks will work, but stay away from milk and dairy products, which can ruin the hookah. Attach the silicone or rubber gasket to the top of the base. Push the main shaft into the gasket to ensure an airtight seal. Confirm that the stem reaches 1 inch (2.5 cm) under the water. Use the smaller gaskets to fit the hoses over the valves on the shaft's side. Some hookah models will leak air unless every valve is attached to a hose or a rubber stopper. Others are self-sealing. Cover the hole at the top of the hookah shaft with your palm. Try to inhale through one of the hoses. If you succeed in pulling in air, one of the connections is not airtight. Inspect each connection and correct this:  If you’re having trouble fitting a...

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Почистите кальян. Запомните терминологию. Налейте в колбу воды. Соберите шахту и наденьте шланги. Проверьте кальян на наличие щелей.


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. Even if you don't want to worry about trying to sell your book to the public, you might want to have it designed and printed to keep for yourself and give to your family members and other people featured in the book. Research companies that offer book designing, printing, and shipping services, and decide how many copies you'd like to order. Many companies offering these services produce books that look just as professional as those printed by traditional publishing houses. If you don't want to pay for a publishing service, you can still create a nice copy of your book by taking it to a copy store and having it printed and bound. If you want to publish your autobiography and share it with the world, enlisting the help of a literary agent can get you on your way. Research agents that work with autobiographies and send them a query letter with information about your book, yourself, and how you think the book should be marketed.  Start the query letter with an airtight blurb succinctly describing the highlights of the book. Situate your book in the correct genre, and describe what will make it stand out from the rest. Tell the agent why you think he or she is the right person to shop your book around to publishers. Send sample chapters to agents who show interest. Sign a contract with an agent you trust. Make sure to read the contract carefully and check into the agent's history before signing anything. . If you don't want to take the time to find an agent, you can submit a letter directly to publishers and see if anyone bites. Research publishers that publish books in the same genre. Don't send the entire manuscript right away; wait until you get a manuscript request from the publisher.  Many publishers don't accept unsolicited manuscripts or queries. Make sure you only send letters to publishers that accept them. If a publisher decides to move forward with a book deal with you, you'll need to sign a contract and set up a schedule for editing, designing, proofreading, and finally publishing the book. This is...

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Займитесь публикацией. Подумайте о том, чтобы нанять литературного агента. Пошлите письмо в издательства. Попробуйте издать книгу в электронном виде.


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. Exercise can release endorphins that change your mood for the better, and staying in shape will ensure that you're able to do the things you want to do. Don't let your lack of health keep you from being free to do what you want to do. Choose something you enjoy doing, as exercise should be fun in itself rather than being viewed as a means to something else.  Release endorphins to free your spirit. Endorphins are your body's own mood lighteners, bio-chemicals produced by your brain in response to pleasant experiences. Endorphins help you to free yourself from unhelpful emotions that can trap you in ongoing cycles of negativity. The ways to help release endorphins do you good, such as exercising, socializing and laughing, all freeing you up to focus on the things that truly matter to you in life. and smile whenever possible. Your smile changes your frame of mind. Make a point of laughing at something every day. Start with laughing at your own antics or fun thoughts, then expand to watching a funny movie or going to a comedy club or just doing something that will encourage you to laugh. Laughing and smiling boosts your immune system as well as making you feel better by releasing endorphins.  Laughing lets your brain know you're happy, and gets you in a great mood, in the right state of mind. The sun can brighten up your day as well as your mood. Go to open spaces, do some trekking, enjoy nature and spend time around people. Obviously, observe sun safe procedures during the hottest months. Being with friends brings out your empathy; understanding and being understood can improve your sense of well-being, also helping to release endorphins. In addition, spending time with friends and being social has been shown to increase serotonin levels, also important for improving your inner well-being.

Now, please write a short abstract for it in Russian. Abstract:

Упражнения. Улыбайтесь, когда это возможно. Проводите время на солнце. Проводите время с друзьями.


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. Exercise is an excellent way to control anxiety naturally. If you are prone to anxiety, then try to get at least 30 minutes of moderate physical activity every day, such as walking, biking, swimming, or taking an aerobics class.  You may also benefit from adding more activity during your regular activities, such as walking or riding your bike to work, parking further away from entrances at stores, and taking the stairs instead of the elevator. If you experience anxiety and panic symptoms, it’s best to stay away from substances that can provoke symptoms. Avoid tobacco, coffee, and caffeinated beverages. Avoid stimulants as well, which can be a part of diet pills or cold medicines. Because many symptoms from panic attacks are bodily symptoms, take care of your body and treat it well. Eat and prepare healthy meals that support your overall health. Foods can affect your mood and emotions, so make sure you get your vitamins and nutrients to balance your mood and healthy functioning. Avoid skipping meals and have snacks on hand when you need them. You may want to keep some nuts or dried fruit in your car if you get hungry while driving. Get plenty of sleep each night. Most adults need 7 ½ to 9 hours of sleep each night, and children need up to 13 or 14 hours each night of sleep, depending on age. Especially if you are stressed, your body needs more sleep. For more information about building good sleep habits, check out How to Sleep Better. Some people use a supplement called inositol. Inositol influences serotonin, which can help with the frequency and severity of panic attacks. Like all supplements, consult with your physician prior to use. Discontinue use if you notice negative or uncomfortable side-effects.

Now, please write a short abstract for it in Russian. Abstract:

Регулярно делайте зарядку Откажитесь от кофеина и никотина. Здоровое питание. Здоровый сон. Пищевые добавки.


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. Exercise is good for everyone – including those with low RBC levels – and it can benefit you both physically and mentally. It keeps you healthy and is recommended to avoid acquiring certain diseases and illnesses.  Cardiovascular exercises such as jogging, running, and swimming are best, though all exercise is good.  Exercise has an important role in red blood cell production. When you do vigorous exercises, you get tired and sweat a lot. Vigorous exercise requires the body to get a greater amount of oxygen. If that happens it will signal the brain that the body lacks oxygen therefore, stimulating production of red blood cells and hemoglobin. This carries and supplies the oxygen needed. If you're concerned about your RBC count, it's best to avoid smoking and drinking alcohol.  It's best to kick these habits for your overall health, too.  Cigarette smoking can interrupt blood flow as it constricts the blood vessels and make blood viscous in consistency. It will make the blood unable to circulate properly and deliver oxygen to other body parts and. Also, it can make the bone marrow deprived from the oxygen.  On the other hand, excessive alcohol consumption can also make the blood thicken and slow, deprive it of oxygen, reduce RBC production, and will produce immature red blood cells. If your RBC count is so low that food and supplements can no longer provide large amounts of RBCs, blood transfusion may be an option. You can talk to your primary doctor and have a diagnostic test given. This is a complete blood count (CBC) that will measure the number of RBCs you have in your body. Normal range of RBCs is 4 to 6 million cells per milliliter. If you have a very low RBC count a doctor may tell you to undergo a blood transfusion of packed red blood cell (PRBC) or whole blood to meet the demands of RBC and other blood components in the body. Visiting your doctor regularly is the best way to know how your RBCs are doing. What's more, additional tests may be required to rule out any underlying condition which causes...

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Регулярно занимайтесь физкультурой Избавьтесь от вредных привычек. При необходимости можно сделать переливание крови. Регулярно проходите медицинский осмотр.


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. Exploring your house for that unidentified sound in the night or to going to the aid of a loved one with empty hands is not a smart idea. Equipping yourself is therefore important. The three main categories of firearms are pistols (handguns), shotguns, and rifles. The very first step is to intimately familiarize yourself with firearm safety rules. For example, be sure of your target and what's beyond it. Don't shoot your teenage son sneaking back into the house. Also, remember that most likely the bullets you are firing will go through the walls in your house, and could therefore strike loved ones.  Consider tactically preparing yourself with a pistol for suggestions on arming yourself with a pistols. Pistols are a lightweight, efficient, and popular choice for personal defense. An alternative, and highly recommended, firearm to have would be a pump-action shotgun. Shotguns have much better stopping power than a pistol. A pump-action is recommended as reliability is of the utmost importance, but you can also use break-action shotguns to good effect. Don't be fooled by those who say that shotguns are point and shoot. Shotguns take as much training and practice as pistols and rifles.  Rifles are the third common option. Rifles, again, produce (even in some smaller calibers) significantly more stopping power than most pistols, but they require just as much precision. A magazine-fed, semi-automatic rifle is the suggested choice as two hands may not always be available, and the option to quickly shoot multiple rounds is often a welcome one. For pistols, the largest pistol possible is recommended for the best stopping power and controllability, while for a rifle or shotgun (from now on they will be called "long guns"), the shortest length possible is preferred. These preferences are obviously "within reason", as a 4-foot-long freak-pistol, or a 12-inch-long long gun are impractical and defy the intended use of the specific weapons. If you are the only one in the house, or everyone in the house is in the room you...

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Выберите подходящее огнестрельное оружие. Рекомендуется выбирать крупнокалиберный пистолет, так как у него лучшее останавливающее действие, тогда как ствол дробовика и ружья должен быть как можно короче. Разработайте план действий. Если вы уверены, что в доме преступник, а ваши родные находятся в других комнатах (не с вами), начните зачистку дома.


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. Facial yoga can naturally help your face appear younger by firming up your facial muscles and reducing wrinkles. To start, hook the corners of your mouth with your index fingers, pull to the sides, and tighten the corners of your mouth to create resistance for 5 to 10 seconds. Repeat 10 to 25 times at a time, ideally every day. To strengthen your cheek muscles and smooth your skin, take a big breath through your mouth and hold it in, making your mouth as big as a balloon. Then move the breath bubble from cheek to cheek. Release and repeat. Smiling fully can help tighten your laugh lines while making your face muscles stronger. Keep your teeth together and smile as big as you can. Hold it for 10 seconds and relax. Repeat 10 to 20 times daily. Use your hands to stretch the muscles on your face and smooth your laugh lines and wrinkles. Put your palms firmly and diagonally against your cheeks, with your fingers touching the sides of your head. Pull the corners of your lips up until some of your teeth becomes visible. Hold it for 30 seconds. Release and repeat three times.

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Делайте упражнения для мышц лица Наберите в рот воздуха и раздуйте щеки. Широко улыбнитесь, не разжимая зубов. Подтяните щеки вверх.


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. Factorization is the process of "breaking down" a number into smaller parts. These parts, or factors, multiply with each other to equal the original number. For example, to factor the number 18, break it into 1 x 18, or into 2 x 9, or into 3 x 6. A prime number only has two factors: itself and 1. The number 5, for example, is the product of 5 and 1. You can't break it down into any other numbers. The goal of prime factorization is to keep breaking a number down until there are only primes left. This is especially useful when handling fractions, making them easier to compare and use in equations. Pick any non-prime number greater than 3. There's no point starting with a prime number, since there's no way to factor it.  Example: In this guide, we'll find the prime factorization of 24. Find any two numbers that multiply together to make the number you started with. You can use any two you can think of, but a prime number will make your work easier. One good strategy is to try dividing the number by 2, then 3, then 5, working your way up through the prime numbers until you find one that divides evenly.   Example: If you don't know any factors of 24, try dividing it by small prime numbers. Let's divide by 2 to get 24 = 2 x 12. We're not done yet, but this is a good start. Since 2 is prime, this is an easy way to start when factoring any even number. A factor tree is an easy way to keep track of a factorization problem. To start one, just draw two "branches" splitting down from the original number. Write your two factors at the end of these branches.  Example:    24     /\ 2    12 Look at your two new numbers (the second line on your factor tree). Are they both primes? If one of them isn't a prime, factor it again the same way. Draw more branches on the tree and write the new factors on a third line.   Example: 12 is not a prime, so we factor it again. Let's use 12 = 2 x 6 and add it to the factor tree:    24     /\ 2   12        /\     2 x 6 If one of the factors is prime, bring it down onto the next line with...

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Узнайте, что такое разложение числа на множители Вспомните, что такое простые числа. Начните с исходного числа. Разложим данное число на произведение двух множителей. Начните строить дерево множителей. Разложите на множители следующую строку чисел. Продолжайте двигаться вниз по дереву. Продолжайте раскладывать числа на множители, пока у вас не останутся одни простые числа. Запишите последнюю строку в виде произведения простых множителей. При желании упростите ответ с помощью степенной записи.


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. Feeling resentment and anger toward yourself for mistakes you've made in the past interferes with your life, and it can even contribute to health problems such as heart disease. Forgive yourself for the right things. Making mistakes is a part of being human and is worth forgiving yourself over, but you shouldn't need to forgive yourself for things like being who you are: if you are gay, transgender, or have a handicap, for instance. Regret actually has several positive aspects. We experience regret when we need to take a hard look at ourselves and our choices. Research shows that many people rate regret as being more useful than other negative emotions in areas such as: avoiding future negative behaviors, gaining insight into yourself, and achieving harmony with the people in your life. . If you've hurt someone that you care about and you have difficulty overcoming that guilt, do your best to make amends with the person. You can do this by:  Demonstrating that you feel bad about your actions. The first step is to show that you feel empathy toward how the person feels. Accepting responsibility for your actions. Don't blame anyone else; take responsibility for your behavior. Showing that you are willing to make it up. Promise to try to act differently in the future, and take steps to make it right. Even if the person isn't receptive, you made the effort, and for that you can be proud. There are things you simply can't control in life, no matter how much you want to or how hard you try. Life will always have an additional curveball to throw or an additional ace up its sleeve. The best way to deal with this predicament is to embrace it and throw yourself into the fray, loving every moment and knowing that you are living intentionally, even when you experience pain or make bad choices. One of the best ways to let go of the past and live without regret is to let your past mistakes work for you. If you are still feeling pain over something you did years ago, take that as a sign that something needs to be done in...

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Простите себя Используйте сожаления для продвижения вперед. Попросите прощения Откажитесь от тотального контроля. Вынесите что-то ценное из трудностей.


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. Few would be surprised to hear that among the myriad benefits healthy eating provides, stress relief is one of them. Don’t let junk food and sugary sweets bog you down and increase your anxiety hormones. Instead, incorporate healthy grains, fruits, and vegetables into your daily diet, and your body will compensate by creating more stress-fighting hormones. . The infamous ‘runners high’ isn’t a phenomenon isolated solely to runners; exerting yourself physically releases endorphins that make you happy. That means that if you’re stressed, you can cheer yourself up and throw your anxiety out the window just by making your heart work a bit harder. Head for a bike ride or swim, pick up some weights, or play your favorite sport to gain both physical and mental health. . When people get stressed and overwhelmed with a million and one things to do, often one of the first things to be sacrificed is sleep. However, this is one of the biggest health mistakes you can make. Getting adequate sleep allows your body to recharge and refresh, leaving you with a clean slate in the morning. If you don’t get enough sleep, your body can’t get rid of the excess hormones and toxins that have built up and cause stress, making your stress a never-ending cycle. Try to get 7-9 hours of sleep on a nightly basis. . If you are in a healthy relationship, try going to your partner for a bit of physical touch. Studies have shown that regular cuddling, kissing, and sex all release oxytocin - a hormone that produces happiness and reduces stress. That’s right - some of your favorite activities actually improve your mental well-being. Do these on a regular basis to keep your hormone levels up in general, making it less likely that you’ll get stressed out in the first place. A top reason many people participate in religious practices -- to find relief of stress and anxiety. If you are already a part of a religious group, try turning towards it more during your times of stress for its peaceful benefits. It is likely you will find relief with the...

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Ешьте здоровую пищу Ежедневно занимайтесь физическими упражнениями Как следует высыпайтесь Чаще обнимайтесь Занимайтесь духовными практиками. Поддерживайте нормальные отношения.


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. Fill a large pan with about 3 to 4 inches (7.5 to 10 cm) of water. Place a slightly smaller pan in the water, ideally without the bases touching. This setup lowers the risk of scorching and burnt flavors. You'll want to track the temperature constantly, so a floating dairy thermometer or a clip-on candy thermometer works best. Wash the thermometer in hot, soapy water first, then rinse. Ideally, sanitize the thermometer by rubbing it with a single-use alcohol swab, then rinsing again. If your thermometer doesn't clip to the pan or float, you'll have to insert it by hand frequently during pasteurization. Work near a sink so you can clean and sanitize the thermometer again after every measurement. The faster you cool your milk after pasteurization, the safer and tastier it will be. Fill a sink or large tub with cold water and ice so you'll be ready to go.  An old-fashioned ice cream machine is especially effective. Pack the outer compartment in ice and rock salt as you would normally.  Read the full instructions below before you set this up. After reading, you might decide to use the longer pasteurization process, in which case you'll want to keep the ice in the freezer for another half hour.

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Подготовьте водяную баню Установите чистый пищевой термометр в верхнюю кастрюлю. Приготовьте ледяную ванночку.


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. Fill a saucepan about halfway full with water. Bring the water to a boil. Remove it from the burner and let it cool down for a few minutes. Place a body towel over your head and hold it out with your hands to make it form somewhat of a tent. Lower your face toward the saucepan enough to feel the steam. Allow the steam to hit your face for about five minutes. This step is easiest if the whitehead is on your face or neck. If you try it with a whitehead on your back or shoulders, it's really awkward. After you wrap your index fingers in tissue, place them on either side of the whitehead. Pull gently outward. At this point, it might begin to pop. If it does, you'll have less squeezing to do. Simply wipe away what comes out. Replace the tissue to avoid spreading germs. Place each of your index fingers on either side of the whitehead. Press down and in very slowly to avoid damaging your skin. Wipe away the pus that comes out. Continue to squeeze until the pus is completely drained. Blood and/or clear liquid is a cue to stop, regardless of whether or not you can drain all the pus.

Now, please write a short abstract for it in Russian. Abstract:

Обдайте кожу паром Растяните кожу на угре. Выдавите гной.


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. Financial discipline is a vital aspect of financial independence. The ultimate goal is living within your financial means, both short- and long-term. Pay attention to the ways you’re spending money.  Perhaps the most important aspect of preparing yourself to become financially independent is ensuring that you are not spending more than you’re making.  Fortunately, there are several methods to track your spending:  Use a ledger or a spreadsheet.  The manual approach is great way to start, as it makes you keenly aware of every expense.  Whatever you use, the act of entering every expense into a database of your expenses will keep you better informed of your own spending patterns. Use free accounting software. Once you have multiple bank accounts, and different types of income and expenditures, your ability to organize the corresponding information may demand more than your spreadsheet skills can handle.  Online platforms such as Personal Capital and Mint are free and immensely helpful.  For more specific advice, see How to Manage Your Money Wisely. With an eye towards making immediate improvements in your financial behavior, evaluate how you spend most of your money. There are everyday expenses many people often overlook that can hamper your ability to live within your financial means.  Because a handful of expenses consume most of your budget, pursue these first and minimize common types of spending.  Minimize rent or mortgage payments. Choose your home based on the cost of living in the area.  Go for as little home as you’re comfortable in — both when buying or renting. Consider purchasing a duplex and renting out one side or renting out rooms in your home. Reduce your reliance on vehicles.  Vehicles not only diminish the quality of our environment, they are also associated with substantial financial costs.  Walking, biking, and taking the bus will reduce your spending immediately. Clothing, food, and leisure are areas in which many people spend far more than is appropriate, given their income. Remember...

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Отслеживайте свои расходы. Сократите крупные расходы. Сократите траты на вещи не первой необходимости. Займитесь долгами.


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. Find a good cave system until you hit bedrock. This is the lowest you can go in the world, and will help you know how deep you are when you're mining. Diamond ore is typically found in layers 1-15, with the highest concentration around layer 8.  Never, ever dig straight down, as you don't know what is underneath those blocks. You might fall into a dungeon or a pool of lava. Once you hit bedrock, go back up until you're around level 8 and start your mine. Dig a central room about 2 blocks tall, 4 blocks long, and 4 blocks high.  Some players like to start the mine around layer 11. This will result in a slightly smaller chance of finding diamonds, but you are less likely to tunnel directly into a lava pit this way. Remember, diamonds usually spawn near lava. It is recommended that you create a chest in the central room of your mine so that you have a place to store excess ore as you build the mine. Dig a corridor 2 blocks high and at least 50 blocks long in each direction. These will be your starting branches. Walk down one of your corridors and start mining to the left and right every six blocks. This will maximize your efficiency the amount of blocks you can see as you mine. Diamonds are one of the rarest things in the game to find, E, and occur in less than 1% of the blocks in the lower levels. Finding diamonds is more of a game of luck than anything else, and patience is the most important thing to have when mining for them.  If you are lazy and don't want to do this much work, set off some TNT or craft the Wither. But it's best to go into Survival Mode before setting of any explosives. Also, using explosives can shorten your time mining but you might destroy some valuable ores like gold ores or the diamond ores you came for.(The Wither destroys any blocks in its way.)

Now, please write a short abstract for it in Russian. Abstract:

Копайте вертикально вниз, пока не уткнетесь в коренную породу. Начните копать шахту. Расширяйтесь. Продолжайте копать.


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. Find a quiet, meditative location where you'll feel comfortable and calm. Settle into a comfortable sitting position, on the floor or in a straight-backed chair, and sit with your body upright, your back straight. Go with soft, natural lighting and silence. Close your eyes or focus somewhere in the middle-distance–a blank wall or a calming spot would do nicely.   Articulate your intentions for this meditation by centering yourself around some mantra like, "I will achieve trance and I will return to normal consciousness with a full memory of what I experienced. I will achieve a deeper and deeper trance state with practice." You don't need to sit in the lotus position in the middle of a crossroads at midnight or prostrate yourself in front of a goat skull and candles to channel. Focus on your comfort and achieving the trance-like state, not superficial details from the movies. Sit quietly and breathe deeply. Feel your breath go into and out of your body. Feel the air going into your lungs, filling you with nourishing oxygen, and going out into the world. Breathe in and breathe out. Do nothing but breathe for several minutes. Let thoughts come and go, focusing on none of them. Just focus on breathing. To move deeper into a trance, start with a specific part of your body, like your left hand. As you breathe, feel the air coming into your body in your left hand. Move your consciousness into your left hand, and focus your energy on relaxing your left hand. Say, "My left hand is relaxing, my left hand is relaxed."    Move the relaxation to your left arm, then your right hand, your right arm, and your legs in the same fashion. Spend 30-60 seconds on each part of your body, focusing your full consciousness and attention on relaxation. Wait until you feel that part of your body relax before moving on.  After you've relaxed your body, give weight to your body. After you've relaxed your body, you want to introduce a feeling of heaviness, as if your body were covered in many blankets, or buried in sand. In the same...

Now, please write a short abstract for it in Russian. Abstract:

Вдумчиво медитируйте, сосредоточив внимание на своем дыхании. Сосредоточьтесь на дыхании. Используйте силу внушения, чтобы замедлить ритм тела. Заканчивайте каждую медитацию транса медленно. Практикуясь, постепенно углубляйте транс. Испытайте сознание на прочность. Практикуйтесь визуализировать. Визуализируйте ваше падение вниз.


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. Find small ways to touch your guy to show him that you’re interested and leave him longing for more physical contact. For example, nudge him a bit with your elbow during a conversation or touch his forearm a bit when you're speaking. If he touches back, it’s usually a sign he's interested in you as well. While you want the guy to know you’re interested in him, don’t do anything that you’re not comfortable with. If touching him feels like too much at first, just try standing close until you feel more comfortable. . Fit little compliments into the conversation. Make sure that you mean what you say, though, because he’ll probably be able to tell if you’re just giving him a line. Look for moments where you can work what you admire about him into a the conversation naturally.  When you first begin flirting, you can use somewhat generic phrases. For example, you might say, "It was so good seeing you yesterday!" As you get to know him more, work organic compliments into the conversation. For example, if he mentions that he's wondering what to wear to a sporting event over the weekend, you might something like, "You always dress really nice so I'm sure you'll find something great." Smiling is a good way to come off as flirtatious. During a conversation, work on keeping a smile throughout. You can also try to laugh lightly at his jokes and smile more when he says something sweet or interesting. Eye contact can also help. Try holding his gaze for a few seconds and then glancing away. It may seem strange, but people are attracted to those who subtly mimic their body language. You don’t have to imitate everything he does, but mimic small, subtle gestures. For example, if you see him cross his legs, cross your legs too.  Try mimicking hand gestures. If he tends to wave his hands around as he speaks or to make a point, try doing the same. If he is leaning in towards you, lean in towards him too. You may want to send your guy a physical note, but a flirty text can also work. Don't make it outright flirty if you haven't...

Now, please write a short abstract for it in Russian. Abstract:

Прикасайтесь к нему  Говорите комплименты Улыбайтесь и смотрите в глаза. Повторяйте язык тела парня. Напишите сообщение.


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. First things first, you can't really be an effective card counter if you don't know the ins and outs of basic blackjack strategy. Sure, you could count the cards, but it wouldn't result in you winning anything. Try to walk before you run.  It's in your favor to practice in casinos, if you plan on counting cards at casinos. Unlike at your kitchen table, there are a ton of other factors going on that must be considered -- like hiding the fact that you're hustling everyone. When you play blackjack with a well-practiced strategy, you get the house's advantage to relatively 0. All casino games are in favor of the house, so this 0 is pretty good! You should be a machine when it comes to this game, spitting out the best thing to do in split seconds. You shouldn't need a book open, you shouldn't need a second to think, and you should be able to do it with one eye closed and both arms tied behind your back. Knowing this game like the back of your hand is the only way you'll make money. Counting cards gives you a one percent edge. If you're betting $100, that's $1 you make per hand. The only way this 1% will result in you banking millions is if you have it down to a legitimate art. General strategy for card counting uses the Hi-Lo strategy. High cards are given a specific value (-1) and low cards are given a specific value (+1). When added up, they total the running count. That's it. The simpler you can keep it, the less your brain will want to explode -- so think of this simplicity as a good thing. Understand why card counting works. It works because high cards (tens) improve a player's chances of hitting a blackjack, which pays out at 3:2. They also increase the dealer's chances of going "bust." Low cards, on the other hand, are bad for the player (who wants a blackjack and to beat the house) but good for the dealer (they prevent them from busting on 16 or lower).

Now, please write a short abstract for it in Russian. Abstract:

Для начала нужно освоить стратегию. Играть хорошо в блэкджек - это как дыхание. Ознакомьтесь самостоятельно с понятием подсчета карт.


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. Flour burritos have a wonderful elasticity to them when exposed to heat and a little bit of moisture. If you don't have a burrito steamer handy, try zapping the tortilla in the microwave for 20 or so seconds. Remember to choose a burrito that's large enough. You can always work a too-big burrito, but trying to wrap a burrito with a tortilla that's too small will only result in headaches and sad ingredients. Do yourself a solid. The shape isn't too important, as long as you've given yourself room on all sides of the tortilla to wrap with. If you don't want to cook Mexican rice, you can always use plain white rice or even brown rice for a healthier option. If choosing black beans to add to your burrito, make sure to drain off any excess liquid before adding. Again, the portions aren't fixed. Most people add quite a bit, but you can add however much or little you want. The meat is the star of the show, so give it time to bask in the lights. The same goes for vegetarian options using tofu, mushrooms, etc. You don't have to add cheese if you don't want, but lots of aficionados opt for it. If you buy cheese from the store, look for "Mexican 4 cheese" varietals. If you want to use just one or two kinds of cheese, go for one of the following:  Monterrey Jack Cheddar Asadero Queso Blanco Neither of these ingredients are strictly necessary, but can make a good burrito even better. If you plan on adding salsa or pico de gallo, don't go crazy with the tomatoes. Whether green and mild or grilled and slightly savory, onions are a great touch to a burrito, but you don't want them to steal the show with their strong taste. The condiments here contribute added flavor but help keep the burrito from becoming too dry. The crisp, watery lettuce cuts through some of the more intense flavors of the burrito nicely. Especially if the contents of the burrito are warm, the lettuce you add will wilt a bit. Add a bit more than you think you want. . Fold the two side flaps of the tortilla in to the center. Securing the side flaps with...

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Разогрейте на пару или на огне мучную лепешку. Поместите лепешку на большой лист алюминиевой фольги и положите здоровую порцию мексиканского риса в прямоугольнике в середине лепешки. Положите поверх риса немного бобов. Добавьте порцию мяса по вашему предпочтению. Посыпьте небольшое количество сыра поверх мяса (по желанию). Добавьте зеленый чили и помидор  примерно в равных пропорциях. Добавьте небольшую порцию лука на лепешку. Добавьте сметану, гуакамоле и сальсу примерно в равных пропорциях. Покройте салатными листьями. Скрутите бурито.


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. Fondant is a smooth, easily molded covering used to cover the whole cake or to make cake toppers. You can make it yourself or purchase ready-made fondant to save yourself the trouble.  Some brands of fondant tear more easily than others. Fondarific, Duff, and FondX are good beginner options.  Fondant dries quickly, so keep any portions you are not currently using wrapped in plastic or in the original container. Make this as smooth as possible to prevent wrinkling or tearing the fondant, which will go over the buttercream. See the icing section for tips.  Ganache can be used instead. It may be more difficult to smooth, but will provide a more stable base. Sprinkle cornstarch or spread shortening on a clean surface to prevent the fondant from sticking, then knead it for a couple minutes or until pliable. Knead by pushing with your flat palms and heel of the hand, to avoid trapping air bubbles in the fondant. Skip this step if you purchased ready-to-use rolled fondant. Use a rolling pin to roll the fondant out to a ¼ in (6 mm) thickness. Occasionally rotate the fondant by sliding your hand underneath it to the center, to make sure it hasn't stuck to the table. If you plan on covering a circular cake with fondant, you'll need a circle as wide as your cake's diameter plus twice the cake's height. Once the fondant is rolled out, roll it around the rolling pin, then unroll it again over the cake to drape it over. Use a flat tool – or your hands if necessary – to smooth the top surface and remove air bubbles. Next, smooth out a full circle around the top of the cake's sides, to make sure the fondant is firmly attached. Smooth the rest of the sides, gradually moving around the cake, until it is fully covered. Cut off the remaining fondant with a utility knife or pizza cutter. If you are covering a cake with an unusual shape, put the fondant in the same mold you used for the cake, let it harden slightly, then place it over the cake. Large cakes may need to be covered piece by piece, then repaired as described below....

Now, please write a short abstract for it in Russian. Abstract:

Приготовьте самостоятельно или купите помадку Сначала нанесите тонкий слой сливочного крема. Замесите помадку. Раскатайте помадку. Покройте поверхность пирога помадкой (по желанию). Создайте украшения из помадки. Устраните недочеты. Приятного аппетита!


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. For both men and women, smoking tobacco products can affect fertility. If a woman smokes during pregnancy, or is around secondhand smoke, the baby's health could be affected. If a man smokes, he can damage his sperm. If you smoke, you should both quit as you try to conceive.  Talk to your doctor about quitting. Tobacco is highly addictive and trying to quit without medical help can be difficult. Your doctor can help you form a plan to taper off tobacco. They may also recommend products, like nicotine gum, that can help you quit. Seek support when quitting smoking. Quitting smoking is incredibly difficult and you'll need lots of support. Ask friends and family members to support your decision. You can also see if there are any support groups at your local hospital. If you can't find a support group in your area, you can look online. Drinking alcohol can decrease your fertility. If you conceive, drinking alcohol can hurt the developing fetus. When trying to get pregnant, it's best to refrain from alcohol consumption completely.  If you're a regular drinker, quitting may be challenging. You may be accustomed to having a glass of wine with dinner, for example, or having drinks with friends on Fridays after work. Consider giving yourself a month to cut back on alcohol before trying to conceive. Many social events revolve around drinking. These events can be awkward if you're not partaking, and you may not feel ready to tell others why you're cutting back on alcohol. You could drink something that appears like an alcohol beverage, like seltzer water in a clear glass, to avoid questions. Vaginal lubricants can help sex be less painful if you're prone to vaginal dryness; however, many over-the-counter lubricants can decrease fertility. Try to minimize or eliminate your use of lubricants when trying to get pregnant.  You can use canola oil or mineral oil instead of an over-the-counter lubricant. You can also ask your doctor to recommend a lubricant that does not decrease fertility.  Foreplay before sex may help your...

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Бросьте курить Откажитесь от алкоголя. Будьте осторожны с вагинальными лубрикантами. Будьте осторожны с физической нагрузкой.


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. For some people, anything with a stinger that flies and is yellow and black might as well be called a "bee," but there's a big difference between wasps, yellow-jackets, and honeybees. There's usually no reason to kill a honeybee, so learn the difference between them to deal with pests responsibly.  Wasps and yellow-jackets are pests with painful stings, usually skinnier, smoother in body and more angular than a honeybee, with small and papery nests. While they help in some ways with insect control, wasps contribute nothing to pollination and–while it may be better to just shoo them out a window–are less important and endangered than honeybees. It's usually ok to swat them occasionally.  Honeybee populations are endangered in many areas and colonies are struggling to survive. Usually rounded, hairy, and somewhat smaller than wasps, and relatively harmless, honeybees are an essential part of the ecosystem, providing important agricultural pollination. There's no reason to kill a honeybee. Try to get a look at the nest. Honey bees build their nests out of wax, in a honeycomb formation, whereas other stinging insects tend to construct their nests out of wood fiber or mud. If a bee is trapped inside, just open the windows to let them escape . Wait for the bee to pick up the scents and wind currents from outside and find its way back out of your house. If you can, shut the door to the room that the bee is in, trapping it there and go away for an hour or two, giving it plenty of time to find its way out. The bee doesn't want to stay in your house and terrorize you. Your house is flower-free and useless to the bee to be inside. Wait for it to leave. When coming back into the room, be cautious until you are certain that the bee has gone. If you have a small lidded see-through container, use this to try to trap the bee and release it safely outside. It's always preferable to coax a bee away, as opposed to swatting it. If you're allergic to bees, it is recommended that you get someone else to do this, or leave the...

Now, please write a short abstract for it in Russian. Abstract:

Для начала распознайте пчелу. Откройте окна и двери. Оцените, сможете ли вы поймать пчелу. Подождите, пока пчела приземлится, и поймайте ее. Освободите пчелу. Заморозьте пчелу, если это необходимо.


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. For the kid inside of you that loves marshmallows more than it loves booze, this drink is a keeper. Chocolately, velvety, and decadent. . Blandly-named but beautifully-conceived, a blue martini combines gin and blue Curaçao instead of the traditional vermouth. For the fun-loving and slightly cantankerous. ake an apple-cider martini. Not "manly" martini but not "girly" martini either, this half-breed resists characterization. Earthy, deep, well-rounded — an enigma in a glass. . Pomegranate juice, the major component of grenadine, contributes to this martini's essential charm. Pink and lively, slightly acidic but positively fresh. . Like a whirlwind of coffee, chocolate, and whipped cream, this drink satisfies more than an outsized craving. For anyone who's ever wished that the classic Italian dessert was pure — not partly — booze.

Now, please write a short abstract for it in Russian. Abstract:

Приготовьте другие коктейли. Повозитесь с голубым Мартини. Make an apple-cider martini. Попробуйте Мартини с гранатовым соком, основным компонентом гренадина, создающим весь шарм этого напитка. Испытайте Мартини в духе Тирамису — смерч из кофе, шоколада и взбитых сливок.


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. For this modern updo, you're using the clip to create a pile of curls on top of your head. The clip won't be visible, and your curls will pile in the shape of a Rihanna-style fauxhawk. Awesome, right? If you don't already have curly hair, go ahead and curl it up.  Tight ringlets look great with this style and will stay in place better. If you don't want to use a curling iron or hot rollers,  curl your hair without heat using a t-shirt or  make pin curls. You'll need to start the night before with wet hair. Get the clip ready by unsnapping it at the top and opening it wide. Close the clip close against your head to gather your hair in place, then snap it shut at the top. The tip of the clip should land an inch or two back from your forehead. Arrange your curls around the clip so the ends fall on either side of it to hide it from view. Use bobby pins to secure the curls in place to keep the clip hidden. Finish the look with hairspray.

Now, please write a short abstract for it in Russian. Abstract:

Сделайте завивку волос. Разожмите заколку. Застегните ее, чтобы зафиксировать волосы. Приколите завитки вокруг заколки для ее сокрытия.


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. Forgiveness is more about you than it is about other people. Carrying resentments about people who have hurt your feelings is harmful to your well-being. Therefore, it is beneficial to your happiness and well-being to forgive the people who have hurt you, even if they do not apologize to you. Try writing a letter to the person that you do not send. In the letter, express how being left out made you feel and explain that you want to forgive the person for your own benefit. . If a group of people have been excluding you on a regular basis, then it may be time to look for some new friends. Real friends do not exclude you. Look for people who will appreciate you for who you are and who will not do things to hurt your feelings, such as leaving you out. Try joining a special interest club or after-school sports team to meet people who will share your interests. . Another way to avoid being left out is to take the initiative and invite people to do things with you. Invite your friends to meet you at the mall or to go see a movie with you over the weekend. Or, throw a party and invite everyone, even those who have excluded you in the past. . It is hard to be left out, but sometimes having time to yourself is a luxury so try to enjoy it if you can. If you are left out and you don’t have anything else to do, then try to do things that you really want to do on your own.   For example, you can read that book you have been dying to check out, finish drawing a self-portrait, take a long bubble bath, or watch one of your favorite movies.

Now, please write a short abstract for it in Russian. Abstract:

Простите человека, который так поступил с вами Найдите настоящих друзей Пригласите друзей весело провести время вместе. Наслаждайтесь временем, которое вы проводите в одиночестве


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. Foster passion in your life by focusing outward on others around you. Treat everyone you meet and know with compassion and kindness, rather than anger or ignorance. You can do this by expressing gratitude towards individuals that you think are not often recognized or acknowledged, such as your high school teacher, a parent, or a peer. Demonstrating compassion and kindness towards others can help you to also feel inspired and motivated based on their example. . One of the best ways to be more passionate around others is to focus on active listening, where you listen and respond to someone with the goal of improving mutual understanding. When you practice active listening, you are viewing every conversation as an opportunity to get to know someone better and to learn. The goal is to make the speaker feel like you are engaged in what they are saying and are willing to respond to them with passion and enthusiasm.  You can improve your active listening by talking to a friend. Listen to the friend talk about her day or her latest hobby and make sure you are focused fully on her. You should let her speak without interruption, being sure to nod and make eye contact to show you are engaged in the conversation. Once she is done speaking, you should try to repeat the main points of what she said to you back to her using your own words. You can phrase this by beginning with: “So, what I understood was…” or “I believe that based on what you told me, you mean…” If you are doing active listening correctly, she should agree that you have understood what she told you. If you did not understand your friend correctly, that's okay; ask for clarification. Asking questions is part of active listening. Once she feels you have understood her, you then have the opportunity to respond to her thoughts and offer commentary or advice. Your friend can actively listen to what you have to say, creating more passionate and engaged conversation overall. You can also show passion towards your partner or spouse by not being afraid to display...

Now, please write a short abstract for it in Russian. Abstract:

Относитесь к другим с добротой и состраданием. Научитесь активно слушать. Регулярно целуйте своего любимого человека. Двигайтесь навстречу новым ощущениям.


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. Frogs are especially susceptible to poisoning from pesticides, herbicides, synthetic fertilizers, and other common garden chemicals because their hydration and respiration takes place through their porous skin. If you want to attract a healthy frog population, start by using organic gardening practices.  Instead of using synthetic fertilizer, encourage growth through picking nutrient-rich soils that are appropriate to each plant, rotating your crops to keep your soil rich, and using organic fertilizer when necessary. Keep in mind that once you've attracted frogs, you shouldn't have any need of chemical pesticides since a single frog will consume more than 10,000 bugs a season. You want to attract the right kind of frogs. Non-native frogs will compete with local ones for food and shelter. Sometimes they'll even eat local species. Their populations are also generally difficult to control because they have no natural predators.  Identify the species of frogs in your yard or garden to be sure that they're not invasive. Invasive.org has a list of dangerous non-native wildlife that can be searched by animal type and region.  If you do find invasive species of frogs in your yard or garden, contact your local government environmental agency, like your state's DNR, or a nonprofit conservation group, like the National Wildlife Federation, for advice and support about how to remove them responsibly. Frogs like to hide in tall grass and are frequent victims of lawn mowers. Be sure that you can see any rogue amphibians in your path by keeping the grass in your yard or garden well-trimmed. Most male frogs hibernate in water over the winter. A thin layer of ice will not harm them. However, if their water source is completely frozen, they won't survive. Protect any dormant amphibians by putting a pan of hot water over thickening ice. Many flowers and vegetables are poisonous to frogs. Protect the amphibian population in your yard or garden by either not planting species that are toxic to them or by planting them well away...

Now, please write a short abstract for it in Russian. Abstract:

Не используйте химикаты Отгоняйте непрошеных гостей. Коротко подстригайте траву. При необходимости растапливайте лед. Избегайте токсичных для лягушек растений.


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. Frosting will dry out and harden if exposed to air, so don't let it sit around while you wait for your cupcakes to finish. A thick buttercream frosting will be best for creating your decorations. Frosting or icing recipes which only use powdered sugar and liquid are more difficult to pipe due to their thinner consistency.  If you need to store your frosting, or you have a lengthy decorating session planned, keep any frosting you're not using in an airtight container. If your frosting develops hardened lumps, add a few drops of milk or water at a time, stirring them in to see if the hardened lumps mix into the rest of the frosting. Piping bags, also called pastry bags, are canvas or plastic cones with a hole at the tip to squeeze the frosting out of. If you don't own one, you can easily make your own following the instructions in this linked article. You can use a rectangular plastic bag (such as a ziploc bag) and cut a hole in one corner, or cut out a large, long triangle of parchment paper and wrap it in a circle to make a cone. If you use parchment paper, make sure to fold the corners down or tape the outside layers together to prevent the bag from falling apart. You'll need one of these metal decorating tips or nozzles so the frosting comes out evenly. Make sure to use large or jumbo nozzles if you want to create a typical cupcake swirl. Regular sized nozzles, or a tiny hole in the bag with no nozzle at all, can create intricate designs but not the thick, decorative swirls used for most cupcakes.  You might be able to find the most common large piping tips, the Wilton brand 1M and Wilton 2D, at craft shops. If you want to try different types of swirls, you may need to find other tip designs in online stores. Tips with round holes produce a design that looks like smooth soft-serve ice cream. Star-shaped holes make rippled or ruffled swirls, and you can buy them in many designs depending on which pattern you like best.

Now, please write a short abstract for it in Russian. Abstract:

Перед тем как будете готовы украшать, правильно приготовьте глазурь. Купите кондитерский мешочек или сделайте свой собственный. Выберите большую кондитерскую декорирующую насадку.


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. Frozen plums will keep for several months, and up to a year. Choose plums that are at their peak flavor and ripeness - underripe plums won't taste good when you thaw them.  Wash the plums and dry them. Slice the plums into wedges and remove the pits. Lay the wedges on a cookie sheet. Freeze the plum wedges. Place the frozen wedges in a food storage bag or bin. Label the food storage bag or bin with the date and put it back in the freezer. . This is an excellent way to preserve your plums so they last for months to come. You'll need to  peel your plums to remove the skins before combining the flesh with sugar, pectin and lemon juice. Store your jam in sterilized jars and enjoy it all through the winter months.

Now, please write a short abstract for it in Russian. Abstract:

Заморозьте сливы. Приготовьте сливовый джем.


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. Gain more practice with joking around and laughing by forcing yourself to tell jokes to others. This can help you to take yourself less seriously and show you are willing to be funny.  You may want to look up some good jokes online and perform them in a mirror before you try them on others. You may also try out jokes on sympathetic friends before you tell them to a larger audience. It may also be fun to try an amateur comedy night at a local bar or pub and showcase your sense of humor to a room of sympathetic strangers. A good joke consists of a setup and punchline. The setup is the first half of the joke and usually contains the location and the key individuals. The punchline is usually one line and produces the laugh. For example, you may have the following set up: “A priest, a minister, and a rabbi walk into a bar.” You may then have this punchline: “The bartender says: ‘What is this, some kind of joke?’” . A funny story or anecdote can also help to lighten the mood and show you are willing to laugh with others. Telling a funny story is similar to telling a joke. You should combine timing and physical gestures and create a setup and a punchline for the story. You should also maintain eye contact with your audience as you tell the story and try to end the story on the line that will get the biggest laugh. When you are telling a joke or a story, you should try to be brief and to the point. Your audience has a limited attention span and you do not want them to lose interest in the story before you get to the punchline. Get a better sense of what is considered funny by watching television shows and films that are considered comedic. Professional comedy actors are often very good at using timing and physical gestures, as well as well placed jokes, to get the viewer to laugh. Note if you prefer certain styles of comedy over others, such as dark humor, dry humor, or slapstick humor. You may then be able to determine which jokes you may find funny in real life around your coworkers, friends, or family. If you...

Now, please write a short abstract for it in Russian. Abstract:

Рассказывайте собственные шутки Практикуйтесь рассказывать людям смешные истории Смотрите комедийные шоу и фильмы.


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. Getting a diagnosis is the first step in treating any condition. There are no tests to confirm whether or not you have piriformis syndrome, so your doctor will perform a physical exam and ask you to explain all of your symptoms. Your doctor may also want you to have an MRI to rule out any other possible causes of your symptoms. A physical therapist can design a program developed to meet your specific needs and guide you through exercises that will efficiently stretch your muscles and relieve pain. Get started early with physical therapy to get the greatest benefit. Massage and trigger point therapy may offer relief for piriformis symptoms. In some cases, piriformis symptoms might actually be caused by trigger points, or muscle knots. These knots may be found in the piriformis or gluteal muscles, and the pressure they cause can lead to pain at the site of the knot or even elsewhere on the body. Locate a health professional who is trained in trigger point therapy (a doctor, massage therapist, physical therapist) and see if this is the source of your pain. Your doctor may recommend certain over-the-counter and prescription medications to help you deal with pain. For example, some doctors may prescribe a muscle relaxant to help ease the discomfort of your piriformis syndrome. Ask your doctor about taking ibuprofen or naproxen for occasional piriformis pain as well. Some injection treatments have been found to be helpful in cases of piriformis syndrome. Ask your doctor if an injection treatment might be useful in your situation. The two main injection treatments for piriformis syndrome include anesthetic injection and Botox injection.  Anesthetic injection. A pain relieving substance such as lidocaine or bupivacaine may be injected into the piriformis to help relieve pain.  Botox injection. Botox injections have also been found to be effective in reducing pain and discomfort from piriformis syndrome. Electrotherapy has been found to be effective in some cases of piriformis syndrome. Ask your doctor or physical...

Now, please write a short abstract for it in Russian. Abstract:

Получите диагноз Займитесь физиотерапией. Подумайте об альтернативных методах лечения. Проконсультируйтесь с врачом насчет медикаментозного лечения. Посоветуйтесь с врачом насчет инъекций. Подумайте об электротерапии. Обсудите с врачом такую крайнюю меру, как хирургическая операция.


First, read the English article below.

. Give your favorite baked goods a colorful twist by making them tie-dyed. You can give the batter rainbow hues or create a colorful frosting for the top. . This is a great opportunity to make fun paper for crafts and cards. Use the simple process of tie dying on your favorite cardstock or construction paper to create a fun colorful effect. . Your nails will be attracting compliments left and right with a tie dye makeover. Try one of two different methods to create a tie dyed swirl using your favorite nail polish. reate a tie dye effect in photoshop. If you want to add a colorful tie dye to your graphic designs, learn how to create the effect in photoshop. With a few steps, you'll be on your way to adding a rainbow background to all of your handmade graphics.

Now, please write a short abstract for it in Russian. Abstract:

Приготовьте тай дай кексы. Сделайте бумагу в стиле тай дай. Покрасьте ногти в стиле тай дай. Сделайте тай дай эффект в фотошопе.