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Wash twelve avocados and cut each one in half around the pit. Use the knife to cut in a scooping motion around the pit until the two halves come apart. Use a spoon to scoop out the fruit of the avocado and deposit it in a food processor or blender. Dispose of the skin and the pit. Turn the food processor or blender onto the puree setting. Mix the avocado fruit until it forms a smooth paste. Then scoop out the blended avocado and put it in a medium-sized pot. Turn the oven on to medium heat and heat the avocados in the pot, stirring every five minutes. When the mixture starts to boil, it will start bubbling and you should notice the avocado oil rising to the top. Keep cooking and stirring the mixture until the avocado changes from a light green to a dark green or brown, and the water has evaporated. When the avocado mixture has stopped cooking, spoon the mixture into a bowl. Place a clean, thin cloth such as cheesecloth on top of the bowl, then holding the cloth in place around the rim of the bowl, turn the bowl upside-down and pinch the corners of the cloth together so that you’re left with a sack of avocado. Squeeze the sack of avocado over a bowl to strain out the oil. The oil should come out drop by drop into the bowl. Keep changing your grip and squeezing for a minute or so until no more oil is coming out. Once you have squeezed out all the oil, pour the oil from the bowl into a small bottle or into a container with a lid. Your avocado oil is now ready for use!

Now, please write a short abstract for it in Russian. Abstract:

Почистите двенадцать авокадо. Приготовьте из авокадо пюре. Варите авокадо на среднем огне. Варите мякоть, пока она не потемнеет. Переложите мякоть авокадо в миску. Выжмите из пюре масло. Перелейте масло в емкость.


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Wash up with soap and water to help prevent infections. Then hold a clean cloth or bandage over the wound until the bleeding stops.  Don’t pull off the cloth or gauze to check on the wound until the bleeding has definitely stopped. That can cause the bleeding to restart.  If blood starts to seep through, and the cloth or gauze has gotten soaked, don’t remove it from the cut. Simply add more on top, and keep up the pressure. A puncture wound is going to be deeper than a cut. You’ll need to hold it under the water about 5 minutes to really rinse it out. Once you are finished, wash the area around the wound with soap. This could be dirt, splinters, the object that caused the wound, really anything that shouldn’t be there. You don’t want any foreign object in the wound, as it could lead to an infection, or prevent proper healing. However, if the puncture is deep and has the object that caused it still inside, leave that object in and go to the hospital. Removing it will cause more bleeding.   If you do find something, don’t use your fingers to remove it. Instead, a pair of tweezers cleaned in rubbing alcohol should be enough to get out bits that won’t wash away.  Be careful not to poke in the wound. Reaching your finger, or the tweezers, or anything else into the puncture wound will only make it worse. Put a thin layer of antibiotic cream over the cut before you put on the bandage. Make sure the bandage goes directly over the wound. If the cut continues to bleed, replace the bandage as needed to keep it fresh. You should also contact your doctor for additional treatment.

Now, please write a short abstract for it in Russian. Abstract:

Вымойте руки и остановите кровотечение. Промойте рану под проточной водой. Убедитесь, что в ране нет инородных предметов. Наложите на рану повязку.


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Wash with hot, soapy water to remove as much coffee taste as possible. If the bathroom sink is too small, ask the front desk for a communal sink, or ask to have the coffee pot cleaned.  For most of these recipes, you can remove the filter basket entirely, and let the water drain through directly. Do not use coffee pots with a dark, reddish-orange stain, or a chemical smell. This may have been used to brew methamphetamine, and the resulting coffee could be hazardous to your health. . Put two packets of instant oatmeal into the carafe. Add an individual packet of honey, an individual packet of fruit jam, and a pinch of salt. Pour eight to ten ounces of water into the coffee maker, turn on the machine, and the oatmeal will be ready in about five minutes.  For extra flavor, put a fruit-flavored herbal tea bag into the filter basket. Even old-fashioned (non-instant) oatmeal can be cooked this way, but it may take longer. No honey? Try cut-up fresh or dried fruit. Place the eggs carefully into the carafe and let the hot water drip over them. Let the eggs sit in the water for a few minutes. Repeat if necessary.  There are a few tests you can do to tell whether the egg is cooked. Try spinning the egg, then stopping it with a quick touch of your finger. If it wobbles after you remove your finger, it is still raw.  The yolk will still be somewhat runny. It is very difficult to make hard-boiled eggs this way. Do not eat the egg if the white is not fully cooked. in the coffee maker. Put the noodles in the carafe. Add enough water to submerge the noodles and turn the coffee maker on. After the water runs through the coffee maker, let the noodles soak in it for about three minutes, or however long it takes for the noodles to soften. Then drain carefully and add the seasoning. Place carrots, broccoli, or other vegetables in the filter basket of the coffee maker. Run water through the coffee maker several times to achieve desired tenderness.  Do not use aromatic vegetables such as onions or peppers. Generations of travelers...

Now, please write a short abstract for it in Russian. Abstract:

Тщательно вымойте кувшин и фильтр. Приготовьте овсянку. Приготовьте яйца всмятку. Приготовьте в кофе-машине лапшу быстрого приготовления. Используйте кофе-машину как пароварку для овощей. Приготовьте быстро разваривающийся рис. Смешайте горячую воду с пакетиками соуса или быстрорастворимым картофельным пюре. Готовьте мясо с осторожностью. Используйте нагревательный элемент в качестве плитки.


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Wash with lukewarm water twice a day, once in the morning and once in the evening. Wipe gently using your bare hands only until your skin is free of excessive oil. Pat dry with a towel instead of rubbing.  Despite popular belief, acne is not caused by dirt. Scrubbing hard, using hot water, or washing more than twice a day can make your acne worse by irritating your skin. Wash again if you gets uncomfortably sweaty. Sweat may make acne worse. . Many people touch their face without thinking, which can trigger a breakout. Try to keep your hands at your side.  If you have oily hair, wash and condition frequently, and keep it out of your face. The physical irritation of your skin causes the breakout, not bacteria from your fingers. Keeping your hands clean won't solve the problem. Some makeup products help prevent acne, and others encourage it. Because skin is particularly susceptible during pregnancy, cosmetic products that did not bother you before can cause acne now. Stick to makeup labeled "non-comedogenic." This is less likely to clog pores. You may want to talk to your doctor about safe cosmetic use during pregnancy. In the United States, the FDA takes pregnancy into consideration when evaluating cosmetics. Not all countries have this level of protection. Although people often blame acne on diet, the connection is shaky. A healthy diet for you and your baby is much more important than an "acne diet" that might not even work. Notably, some anti-acne diets cut fat (with only slight evidence). This is a bad idea while pregnant. Aim to get roughly 25–35 percent of your calories from fat. Oral zinc supplements seem to help acne, even though zinc lotions probably do not. 15 mg of zinc per day (including from food) is recommended during pregnancy, and may even slightly reduce the risk of complications. Stop taking zinc supplements once you start breastfeeding. These are generally not as effective as medication, but the examples here have no risk of harming the baby. These come in two types:  To exfoliate clogged...

Now, please write a short abstract for it in Russian. Abstract:

Осторожно промывайте пораженную прыщами кожу. Прекратите трогать свое лицо Пересмотрите используемые вами средства макияжа. Изучите информацию о влиянии диеты на появление прыщей. Принимайте биологически активные добавки с цинком. Готовьте натуральные средства по уходу за кожей. Будьте осторожны с применением эфирных масел.


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Wash your armpits with your regular soap or body wash to keep them clean and fresh. Use a fragrance free soap or feminine care wash to cleanse your genital area. Don’t worry about using shampoos or conditioners on your body hair. Think about how guys typically wash themselves. They don’t have special products to clean their hairy bodies, so why should you? Ingrown hairs are still a concern when you’re letting your body hair grow, especially if you have a lot of hair. Exfoliating regularly will remove the dead skin cells and oils that can clog your hair follicles. Use a commercial body scrub or make your own. Then, scrub your body once a week before you shower, then rinse it off with warm water.  To make a simple body scrub, mix 2 parts brown sugar with 1 part carrier oil. Great carrier oil options include sweet almond oil, grape seed oil, and almond oil. Your body scrub may get stuck in your hair, but don’t worry. As you cleanse your body, the body oil will dissolve and rinse away. It’s normal for body hair to be coarse, especially pubic hair. If you want to soften your hair, massage a pea-sized amount of carrier oil into your body hair. Add more oil as necessary to cover all of your hair. Let the oil dry before you put on your clothes. Your best options include jojoba oil, grape seed oil, or clary sage seed oil. These oils are safe to use every day and will make your hair feel softer. As an alternative to removing your hair, you might decide to just trim it. Use a pair of scissors or an electric hair trimmer to cut your body hair whenever you think it's too long. Watch yourself in the mirror to help you trim your hair to the desired length. This works great for armpit hair and pubic hair! Simply cut it shorter to minimize the look of it, if you prefer. Bleaching helps you minimize the look of your body hair for 1 to 2 weeks without having to remove it. Look for a face or body hair bleaching kit at your local drug store or online. Then, follow the instructions on the bleaching kit to apply the bleach, let it...

Now, please write a short abstract for it in Russian. Abstract:

Очищайте подмышки и область гениталий мягкими средствами. Очищайте кожу тела скрабом раз в неделю или раз в две недели, чтобы предупредить врастание волос. Размягчайте волосы с помощью масла жожоба, виноградной косточки или шалфея. Подстригайте волосы, если хотите, чтобы они выглядели аккуратнее. Осветляйте темные волосы на лице или на теле, если хотите сделать их менее заметными. Попробуйте делать с волосами то, что становится модным, если вас это интересует.


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Wash your bed linens and clothes in hot water that is at least 140°F (60°C) and dry them with heat as well. Heat is effective in killing lice and any eggs dropped from your head. Take non-machine washables to the dry cleaner. If you suspect you have lice or have been exposed to lice, let your dry cleaner know so they can take the right precautionary measures when cleaning your garments. These items come into contact with your head on a daily basis. It's best to clean them once in a while or swap them for something new, especially hair ties.  Soak hairbrushes in diluted bleach or in close to boiling hot water for one hour. Be careful as some brushes may be made of plastic or materials that don't react well to bleach and heat. Remove hair from hairbrushes regularly as well. This is also a good way to inspect to see if you can see any signs of lice or lice eggs. Headboards, couches, and chairs are hotspots for lice to spread. Be sure to use a vacuum that has a disposable vacuum bag that you can throw away, especially if you've been exposed to head lice. Lice won't stay too long or survive apart from the host as they need blood supply to feed and live. There's no need to invest in a powerful vacuum cleaner or spend too much time cleaning in order to prevent lice.

Now, please write a short abstract for it in Russian. Abstract:

Меняйте и стирайте постельное белье и одежду каждую неделю. Регулярно мойте и меняйте щетки, гребни и резинки для волос. Вовремя пылесосьте помещения.


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Wash your bedding and clothes to get rid of cigarette smells. You should also get rid of any ashtrays, cigarettes, and lighters from your house. Make sure to get plenty of sleep, since this will help lower your stress. Remind yourself of your plan and carry a written version with you, or keep it on your phone. You may also want to re-read the list of reasons why you want to quit. Your family and friends can be extra support in your cessation journey. Let them know your goal and ask them to help you by not smoking around you or offering you a cigarette. You can also ask for their encouragement and to remind you of your specific goals when temptation is difficult. Remember to take quitting one day at a time. Remind yourself that this is a process and not an event. Many people find that certain situations trigger the desire to smoke. You might want a cigarette with your cup of coffee, for instance, or you might want to smoke when you're trying to solve a problem at work. Identify places where it may be difficult not to smoke and have a plan of what you'll do in those specific places. For example, you should have an automatic response for a cigarette offer: “No thank you, but I will have another tea” or “ No - I am trying to quit.” Control stress. Stress can be a pitfall when trying to quit smoking. Use techniques such as deep breathing, exercise, and down time to help thwart stress. Continue your plan even if you have bumps in the road. If you have a relapse and smoke for an entire day, be sure to be gentle and forgiving with yourself. Accept that the day was tough, remind yourself that quitting is a long, hard journey, and get back on your plan the next day. Try to avoid relapsing as much as possible. But if you do, recommit as soon as you can to quitting smoking. Learn from your experience and try to cope better in the future.

Now, please write a short abstract for it in Russian. Abstract:

Подготовьтесь с вечера. Обратитесь за помощью. Знайте, что вызывает у вас желание закурить. Не отступайте от своей цели.


First, read the English article below.

Wash your face and any affected area at least twice a day.  Make sure you wash after any periods of heavy sweating. Also consider taking a bath once a day to help clean oil and dirt from your skin.  If you sweat a lot, consider taking a shower afterwards to remove excess oil. Nodules and cysts do not happen because your face or other parts of your body aren’t clean. However, keeping your face and body clean can decrease the amount of sebum and cell debris that are at the root of pimples. Keeping your face gently clean can also help heal nodules and cysts. Use a gentle, plant-oil based product to clean yourself. Look for a cleanser labeled as “non-comedogenic.” This means that the product does not promote the formation of acne, blackheads, whiteheads, or pimples. Examples include products from Neutrogena, Cetaphil, and Olay. There are many store-brand products that are non-comedogenic. Read the label to be certain.  Plant-based oils can used to clean the skin. These utilize very non-comedogenic oils and are based on the principle that like dissolves like. In other words, oils can be used to dissolve the skin oils. Good plant-based oils to use as cleansers include glycerin, grapeseed oil, hempseed oil, and sunflower oil, as well as others. Oils are the best to use to absorb and dissolve other oils. You can also use castor oil, calendula oil, or argan oil. Also try heating shea butter until it has a smooth, oil-like consistency. Use alcohol-free products. Alcohol dries, irritates, and can damage the skin because it strips off the natural oils. Use your fingertips to apply the cleanser. Don’t use a washcloth or a sponge since this can irritate the skin and cause even more problems. Gently rub the cleanser on your face in a circular motion.  Don’t scrub your face. This can cause permanent scarring and the skin will take longer to heal. Vigorous exfoliation often does more harm than good. Exfoliation can cause micro-scarring, which are tiny scars that can’t be seen without some sort of magnification, and obvious...

Now, please write a short abstract for it in Russian. Abstract:

Умывайтесь дважды в день. Выбирайте средства для умывания на основе растительных масел. Умывайтесь руками. Не трогайте прыщи. Обращайтесь с кожей аккуратно.


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Wash your face and remove all makeup before you start a steam treatment. The treatment will open up your pores and if you have oil or makeup on your skin, then your pores may become even more clogged. The easiest way to do this treatment is to plug your sink and fill it up with hot water. If the water from your tap is not hot, then you may need to boil some water to use this treatment. Just make sure that you do not put your face over the boiling water. Remove it from the heat first and let it cool down a little bit before using. Many essential oils have antibacterial and/or antiseptic properties, meaning they can kill bacteria and other microorganisms that infect the skin and cause pimples. Using these oils can help prevent the formation of pimples. Try one of these types of essential oils:  Spearmint Peppermint  Thyme  Calendula  Lavender Before using essential oils, it is always a good idea to pre-test a small area of your skin with the oil.  Some people are allergic to essential oils and if you do not test the oil first, then you might have a reaction to the steam treatment. The reaction is often a mild rash that may or may not be itchy. To test an essential oil on your skin, place a drop on your wrist and wait for about 10–15 minutes.  If there is no irritation, then you should be able to use the oil.  If you notice any redness, swelling, or other signs of irritation, then do not use the oil. After you have added the oils to the water, then cover your head with a towel and place your face over the steaming pot. Make sure to close your eyes and keep your face at least 12 inches away from the water.  The steam will open up your pores and help to prevent breakouts, but if you are too close to the steam then the heat may damage your skin. After 10 minutes have passed, rinse your face with lukewarm water and pat your skin dry with a cotton towel. Don’t rub your skin, just gently pat it dry. Then, apply a non-comedogenic moisturizer. After two weeks, you should notice an improvement in your skin.  At this...

Now, please write a short abstract for it in Russian. Abstract:

Проследите, чтобы кожа лица была чистой. Наберите очень горячую воду в умывальник или большую кастрюлю. Выберите эфирное масло. Прежде чем использовать какое-либо эфирное масло, проверьте его на коже. Добавьте в горячую воду 1–2 капли эфирного масла. Держите лицо над паром в течение 10 минут. Делайте паровые ванны два раза в день на протяжении двух недель.


First, read the English article below.

Wash your face every morning and every evening before bed to keep your skin clean and healthy. You should also wash your face after exercise or excessive sweating. Do not wash your face more than that, since that can strip your face of key oils and damage healthy skin cells. Be sure that you use warm or lukewarm water when you wash: hot water can dry out and damage your skin. Only use your hands and fingers to wash: do not use scratchy cloths, loofahs, or sponges. If you wear makeup, it is essential that you remove all products before bed. Leaving makeup on overnight can clog your pores and encourage the spread of unhealthy bacteria on your face. Harsh cleansers and perfumes might dry out your skin. These products are also more likely to irritate sensitive skins. Avoid products with alcohol in them, since that is a drying agent. And if you have oily skin, look for products that are noncomedogenic (or water-based instead of oil-based). Look for unscented products that are suitable for sensitive skins. Do not rub your skin after washing. Patting or blotting yourself dry will help keep your skin moisturized and healthy. Use soft towels--not harsh or scratchy cloths--to dry yourself. It might seem counterintuitive, but moisturizing is necessary in order to prevent skin blemishes and conditions. When your skin is too dry, it actually increases your skin's oil production. By keeping your skin properly moisturized, you avoid the overproduction of oils that cause blemishes. A moisturizer can also help minimize the appearance of fine lines and wrinkles, though a moisturizer cannot prevent these lines from occurring.  Look for a noncomedogenic moisturizer if you are prone to oily skin.  By purchasing a moisturizer with SPF 15 or higher, you can kill two birds with one stone.  Moisturizer is most effective when used on damp skin, fresh from washing or showering.

Now, please write a short abstract for it in Russian. Abstract:

Умывайте лицо дважды в день. Пользуйтесь мягкими средствами. Высушивайте кожу легкими промокательными движениями. Увлажняйте кожу после мытья.


First, read the English article below.

Wash your face once in the morning and once before bed. If you sweat during the day, such as during exercise or from being out in hot weather, wash your face as soon as possible to remove the perspiration. Look for a cleanser labeled as “non-comedogenic” This means that the product does not promote the formation of comedones, blackheads, whiteheads, or pimples.  Examples include products from Neutrogena, Cetaphil and Olay. There are many store-brand products that are non-comedogenic. Read the label to be certain. There are oils that are used to clean the skin and many of these utilize very non-comedogenic oils. Using these is based on the principle that “like dissolves like.” In other words, oils can be used to dissolve and remove excess skin oils. Also use alcohol-free products. Alcohol dries and damages the skin. You want to be very gentle when cleaning your skin. Using a washcloth or sponge can irritate the skin and cause more problems. Do not pick, pop, squeeze, or touch acne. This can also cause flare-ups, cause scarring, and will cause a longer healing time. Sun (and tanning beds) can damage your skin cells because of damaging UVB radiation. If you are using certain acne medications or certain other types of medication, you should know that some medications can make your skin even more sensitive to the sun. These drugs include antibiotics such as ciprofloxacin, tetracycline, sulfamethoxazole and trimethoprim; antihistamines like diphenhydramine (Benadryl); drugs used to treat cancer (5-FU, vinblastine, dacarbazine); heart drugs like amiodarone, nifedipine, quinidine and diltiazem; Non-steroidal anti-inflammatory drugs like naproxen, and the acne medications isotretinoin (Accutane) and acitretin (Soriatane). This can cause permanent scarring and the skin will take longer to heal. Exfoliation is popular, but vigorous exfoliation often does more harm than good.  Exfoliation can cause micro-scarring (tiny scars that can't be seen without some sort of magnification), obvious scarring and it can often make...

Now, please write a short abstract for it in Russian. Abstract:

Умывайтесь дважды в день. Для умывания используйте мягкую продукцию на основе растительного масла. Наносите очищающие средства кончиками пальцев. Бережно лечите кожу, покрывшуюся прыщами. Держитесь подальше от солнца и не ходите в солярий. Не трите кожу слишком грубо. Не ешьте нездоровую пищу. Питайтесь правильно.


First, read the English article below.

Wash your face using warm water and your favorite face wash. Once you have cleaned your face, gently pat it dry with a clean towel. Because you will be leaving this mask on your face for a while, you may want to protect your clothes and hair so that they do not get sticky. You can keep your hair from getting sticky by pulling it back and securing it with a headband, a hair clip, or a hair tie. You can keep your clothes from getting dirty by draping a towel over the front of your chest and shoulders. You will be mixing your face mask in this. Because you will be using small amounts of milk and honey, the container you use a small bowl or mug. The container has to be microwave-safe. You will need 1 tablespoon (14.8 ml) of raw honey and 1 tablespoon of milk. This will be enough for one face mask. If you have blackheads on your nose, you can cut a thin strip of cotton fabric. It needs to be long enough to fit over the bridge of your nose. You will be applying this over the mask, and later removing it. Using a fork, briskly mix the milk and honey together until you get a thick consistency. Put the container into the microwave and heat it for a few seconds. You want the mask to be warm to the touch, but not hot. Watch the mixture carefully, so that you do not accidentally scorch it. Take the container out of the microwave and apply the mask to your face using your fingers or a brush. Gently massage the face mask into your skin using circular motions. Avoid the sensitive areas around your nose, mouth, and eyes. If you have blackheads on your nose, wash your hands first, then place the cotton strip down onto the bridge of your nose. Gently press the fabric down into the face mask. Get into a comfortable position, and wait 10 to 15 minutes. You can lay down in bed, or sit back in a chair. Consider passing the time by reading a book, meditating, or listening to music. Use cool water, and soap if necessary. If you put a cotton strip on your nose, make sure that the strip is completely dry, then gently pull it off your...

Now, please write a short abstract for it in Russian. Abstract:

Умойтесь. Подумайте о том, чтобы защитить волосы и одежду. Найдите небольшую емкость, подходящую для микроволновой печи. Налейте в емкость немного молока и меда. Смешайте ингредиенты. Разогрейте маску в микроволновой печи. Нанесите маску на лицо. Оставьте маску на 10–15 минут. Смойте маску. Аккуратно промокните лицо. Подумайте о том, чтобы использовать после маски немного тонера и увлажняющего средства.


First, read the English article below.

Wash your face using warm water and your favorite face wash. Rinse the soap off and pat your face dry with a soft, clean towel. Because this face wash contains honey, it can get sticky—especially if you are going to leave it on your face for a while. You can protect your hair by pulling it back and away from your face and securing it with a headband, hair clip, or hair tie. You can protect your clothes by draping a towel over the front of your chest and shoulders. You will be mixing only a small amount of milk and honey, so the bowl or cup does not have to be big. A small dessert bowl would be ideal. You will need 1 tablespoon (14.8 ml) of raw honey and 2 tablespoons (29.6 ml) of milk. Not only is honey a great moisturizer, but it is also antibacterial, which makes it great for fighting off acne. Milk also makes a great moisturizer. It also helps tone and exfoliate the skin. If you have very sensitive skin, consider using 2 tablespoons (29.6 ml) of oat flour, 1 tablespoon (14.8 ml) of milk, and 2 teaspoons of honey. The oat flour will help ease skin issues, such as acne and eczema. Keep doing this until the honey has dissolved in the milk completely. You want to end up with something a cream-like consistency. You can do this by dipping a cotton round into the milk-and-honey mixture, or you can simply use your fingers. Gently work the face wash into your skin, using circular motions. Avoid the sensitive areas around your nose, mouth, and eyes. You can rinse the mixture off immediately, or you can let it sit on your face for 5 to 10 minutes. This will allow the mixture to seep into your pores and clean them out more effectively. Gently massage your skin with your fingers until you have gotten all of the mixture out. You may use some face wash if necessary. Use a soft towel, and do not rub your face. Once you have your face clean, you can wipe your face with a cotton ball soaked in toner. This will help tighten your pores and balance the pH of your skin. You may also apply some moisturizer after the toner.

Now, please write a short abstract for it in Russian. Abstract:

Умойтесь. Подумайте о том, чтобы защитить волосы и одежду. Найдите небольшую миску или чашку. Налейте в миску немного молока и меда. Перемешайте ингредиенты вилкой. Нанесите смесь на лицо. Для глубокой чистки оставьте смесь на коже на 5–10 минут. Умойтесь прохладной водой. Аккуратно промокните лицо. Подумайте о том, чтобы использовать затем немного тонера и увлажняющего средства.


First, read the English article below.

Wash your face with lukewarm water and a face cleaner suitable for your skin type. Splash your face with cold water and gently pat it dry with a soft towel. The toner will help restore your skin's pH. It will also help tighten the pores. This is especially important if you plan on wearing makeup later. If you have dry or sensitive skin, opt for an alcohol-free toner. Place a tiny amount onto your ring finger, and gently dab the cream under your eyes. Avoid pulling on the skin under your eyes. The ring finger is the weakest finger, making it ideal for the delicate skin under your eyes. Don't worry if you squeezed out too little. A little bit often goes a long way. You can always apply more later, if necessary. If the cream comes in a jar, then scoop out a small amount using a small spoon or scoop. This will prevent your fingers from contaminating the product inside the jar. You can find scoops at most beauty supply stores. Dab the cream onto your face in small dots. Focus on trouble areas, such as the cheeks and forehead. Avoid areas that tend to get very oily, such as the creases to either side of your nostrils. If you have combination skin, focus more on the dry areas and less on the oily areas. Gently massage the cream into your skin using small, upward, circular motions. Never drag downward on your skin. Be sure to leave a ½ inch (1.27 centimeter) margin around your eyes. Most face creams are not suitable for the delicate, sensitive skin around your eyes. Look over your face. If there are any bare patches on your face, apply a little bit more cream. Don't slather the cream on, however; more cream is not necessarily better or more effective. Many people tend to forget this area. The skin on your neck is delicate, and tends to age the fastest. It needs some attention as well. Look over your face carefully. If you notice any clumps or lumps of cream, gently dab those off using a tissue. This is excess cream. During this time, you can do your hair or brush your teeth. You can also start putting on your lower...

Now, please write a short abstract for it in Russian. Abstract:

Начните с чистых рук и лица. При желании нанесите на лицо тоник с помощью ватного диска. Сначала нанесите крем для глаз, если вы им пользуетесь. Выдавите небольшое количество (размером с горошину) крема для лица на тыльную сторону руки. Начните наносить крем на лицо. Вотрите крем при помощи пальцев. Нанесите больше крема, если это необходимо. Подумайте о том, чтобы нанести немного средства на шею. Удалите остатки крема салфеткой, легкими похлопываниями. Дождитесь, пока кожа впитает крем, и только потом одевайтесь или наносите макияж.


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Wash your face with warm water and a facial soap suitable for your skin type. Pat your face dry with a clean towel, then apply toner. Finish off with moisturizer.  Wait for the moisturizer to absorb into your skin before proceeding. Even people with oily skin should use moisturizer. Make sure that the product is labeled for oily skin, however.

Now, please write a short abstract for it in Russian. Abstract:

Начните макияж с очистки лица, нанесения тоника и увлажняющего средства.


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Wash your face. Remove stray hairs from your brows by plucking, waxing, and/or trimming them. Use your spoolie brush to fluff up your brows. Check for sparse spots where you’ll need to fill in extra color. Make ombre brows with any combinations of colors that you like. Choose one lighter and one darker color that match your brows for a more subtle approach. For example, you might want a light brown for the beginning of your brow and a deeper brown for the end. Select completely different colors, like gold and brown for a more stark contrast.  The colors should still be in the same family. For example, you would want to use a warm brown shade with gold, not an ash brown. Pick vibrant colors for more impact. Try choosing one color in two different shades, like light and dark blue. Use it to line the outer edges of your brows. Focus on the arch under your brows. Start with lighter strokes in the center of your eye, and make the strokes heavier as you work your way to the end of your brow. Clearly define the tail of your brow in pencil.  Bring the end to a point if you want to emphasize your arch.  Make sure you use a pencil that matches your eyebrows. If you are filling in sparse areas with an unnatural shade, it will only draw attention to the unevenness. Save the bright shades for the powder. Start with the lighter color. Make feathery, upward strokes at the beginning of your brow. Using the same brush, fill in your brows at the end in the darker shade. Blend the colors over your arch.  Use a spoolie brush for better blending. If you’re using a vibrant color that doesn’t match your brows, be sure to fill in your entire brow with powder. Define the edges of your brows with a concealer brush and concealer or a concealer pencil. Add a light eyeshadow under your brow bone to highlight the ombre effect. Finish up with a clear gel or clear mascara to set the color. Use a matching eyeliner to really emphasize your ombre look.

Now, please write a short abstract for it in Russian. Abstract:

Работать можно с чистыми, сухими и четко очерченными бровями. Выберите два цвета. Используйте карандаш для бровей, оттенок которого максимально сочетается с цветом бровей. Нанесите пудру закругленной щеточкой для бровей. Удалите излишки тональных средств и сделайте укладку бровей.


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Wash your hair to remove excess oil, dirt and buildup. Your clean hair will take better to a new style. Condition it to keep it soft and healthy.  Pantene and Tresemme have a heat shield shampoo/conditioner that you can use to protect against any heat damage that may result from styling your hair with a straightener. Shampoo at the roots of your hair and condition starting at the midsection of your hair down to the tips of your hair. Use your thermal protection spray, and blow dry your hair so that it is mostly straight and completely dry. You do not need to worry about styling your hair at this point. You are simply drying it before you style it. If you do not blow dry your hair, you can towel dry your hair, and let it air dry. Give yourself more time for the whole hair styling process if you air dry your hair. Also, do not sleep on your hair before you style it. Apply the mousse after you have blow or air dried your hair in preparation for styling. This will help your hair hold the style without making it stiff.  Use a tennis ball sized amount of mousse if you have short hair and a softball-sized amount if you have long or thick hair.   Light hold mousse can be used on all hair types.

Now, please write a short abstract for it in Russian. Abstract:

Вымойте волосы и нанесите кондиционер. Высушите всю длину волос феном. Нанесите на волосы мусс слабой фиксации.


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Wash your hair with some shampoo. You want to work with clean hair free of oils and hair products. Brew about 2 cups (470 ml) of strong, organic coffee. It may help to brew 2 cups (470 ml) of coffee, since you will be pouring the coffee over your head as a rinse. The more coffee, the easier it will be to pour on your hair. Allow your coffee to cool down to room temperature, or even cooler. Once your coffee is brewed, pour the coffee into a large bowl or pot. Essentially, you need a large enough container to hold the coffee so you can scoop it up to pour on your hair, and also to collect the falling coffee as you hold your head over the container and pour the coffee on your hair. Place the large bowl or pot into the shower and hold your head over the bowl. You can dunk your hair into the bowl, and use a small cup to scoop up coffee and pour it over the rest of your hair. This will be especially helpful to reach the back of your head, which will be unable to be dipped all the way into the coffee. Pour coffee over your hair approximately 15 times. This will make sure your hair gets completely saturated with the coffee. Wring out your hair, and allow the coffee to sit on your hair for about at least 20 minutes to a few hours. It may help to pin your hair up in a bun to prevent the coffee from dripping. Alternatively, you can pour the brewed coffee into a spray bottle and spray your hair. Either way, be sure to cover as much of your hair as possible with the coffee. After you have let the coffee sit on your hair, rinse out the coffee with water in the shower.  You may need to soak you hair with coffee a few more times in order to achieve your desired hair color. Rinsing your hair with apple cider vinegar may help the coffee color last longer.

Now, please write a short abstract for it in Russian. Abstract:

Нанесите шампунь на волосы. Сварите кофе. Перелейте кофе в большую емкость. Промойте волосы кофе. Ополосните волосы.


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Wash your hair, then blow-dry or allow it to air dry until slightly damp. Blow drying may make your hair a little straighter already, saving you some time. Plug in the flat iron and let it heat up for three to five minutes, while you get started on the next step. Choose a temperature setting based on your hair:  For thin hair, use the lowest heat setting. For average hair thickness, use medium heat (about 300–350ºF / 150–177ºC). For thick hair, use high heat (400–450ºF / 200–232ºC). To be safe, you may want to start lower and work your way up until you can straighten the hair in one pass. If you aren't using heat protectant, use low temperatures only. Be aware that there is a high risk of burning. The thicker the hair, the more sections you need. People with thin hair can skip this step or divide it into two to four sections, while people with thick hair may need many more. Clip every section out of your way, except for one section of the lowest layer.  You'll be working with locks of hair 1–2 inches (2.5–5 cm) thick. Each section can include several locks of hair, as long as it's convenient and easy to separate and hold one lock at a time. Section off the top section of your hair by lifting it and tying or clipping it in a half ponytail. You'll need total access to the lower layers of hair.

Now, please write a short abstract for it in Russian. Abstract:

Помойте голову и подсушите волосы до влажного состояния. Нагрейте утюжок. Разделите волосы на секции.


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Wash your hands and nails with water and soap, then dry them thoroughly on a towel to begin with a clean and dry surface.  Make sure to completely remove any nail polish you already have on using nail polish remover and a cotton pad, cotton ball, or other preferred method. Magnetic nail polish can be applied to the toenails as well. Prep toenails in the same way as fingernails.

Now, please write a short abstract for it in Russian. Abstract:

Вымойте и вытрите ногти насухо.


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Wash your hands before you change the dressing. Remove the bandage in the direction of your hair growth so you do not damage the skin. If you notice the scab is stuck to the bandage, soak the bandage with a mixture of 1 teaspoon (4.9 ml) of salt in 1 gallon (3.8 l) of water, or use sterile water if you have it on hand. After the bandage has soaked for a few minutes, gently remove it.  If the scab is still stuck to the bandage, soak it again until it comes loose. Do not tug or pull on it, as this can damage the wound and make it bleed again. Make sure you put antibiotic ointment or petroleum jelly on the wound before you bandage it to keep it moist and speed up healing. You can also apply the ointment or jelly to the gauze before placing it over the wound. The open wound may feel itchy or irritated as it starts to heal, especially once it starts to scab. Resist the urge to pick, scratch, or rub at the open wound, as this will slow down healing. Wear thick clothing and keep the wound covered so you are not tempted to touch it. You can also apply ointment to the wound, which can keep the skin moist and prevent it from itching as it heals. Hydrogen peroxide, rubbing alcohol, and iodine are caustic and can burn your tissues, damaging your skin further and causing scarring. Antibiotic ointment and petroleum jelly are more than enough to keep the wound sterile and clean. Do not expose the open wound to air, as this will slow down healing and can lead to scarring. Keep the wound bandaged at all times, especially if you are going outside and exposing your skin to the sun.  The only time you can take off the bandage is in the shower or bath, as the moisture is good for the wound. Once the wound has healed over with new skin, you can expose it to the air. Continue to bandage it for protection in situations where it might reopen, such as sporting events.

Now, please write a short abstract for it in Russian. Abstract:

Меняйте повязку 3 раза в сутки. Не ковыряйте и не расчесывайте рану. Не наносите на рану сильный антисептик. Смотрите, чтобы рана была прикрыта и забинтована.


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Wash your hands for 30 seconds with warm water throughout the day. Wash well after using the bathroom, shaking hands, and touching door knobs and other commonly handled surfaces. Always wash well before handling or preparing food. Avoid touching or cleaning things like litter boxes, bird cages, and fish tanks. It's important that you stay clean to avoid infection, so make sure that you regularly bathe and wash up if you get dirty. Depending on your day, you may need to wash yourself more than once. After your bath or shower, put on clean clothes. You may want to wear your favorite pair of pajamas or sweats all of the time, but these can become soiled. Cat litter is teeming with bacteria, as well as the parasite toxoplasma. Toxoplasma can cause an infection in those with a low white blood cell count, further weakening your immune system. If you have a cat, ask someone else to clean its litter box. Say, "I know it's unpleasant, but could you please clean the cat's litter box? I can't risk an infection." Soil, standing water, and dirty animals both harbor germs and bacteria, which can set back your recovery. If you are receiving get well plants or flower arrangements, ask someone else to change out the water or tend to them. If you have a pet, take care when you interact with it. Have it groomed if it goes outside, and wash up after petting it. Don't do any gardening or activities that involve you coming in contact with dirt or soil. Hot tubs are home to a lot of bacteria, but the big concern is that the heat and bubbles from the hot tub combine to make the bacteria more dangerous. Bacteria can become part of the mist that forms over the hot water, making it easy to inhale the infectious agents. If you have low white blood cells, you can easily succumb to an infection from hot tub bacteria. Crowds are an invitation for germs. Stay away from shopping malls, theaters, restaurants, and anywhere that people congregate. When your white blood cells are low, you are more likely to contract an infection, which will...

Now, please write a short abstract for it in Russian. Abstract:

Тщательно мойте руки антибактериальным мылом. Принимайте ванну ежедневно и содержите тело в чистоте. Избегайте чистки кошачьего туалета. Избегайте контакта с растениями и домашними животными. Избегайте гидромассажных ванн. Избегайте скоплений людей. Избегайте порезов, царапин и других травм. Тщательно мойте фрукты и овощи перед тем, как съесть их. Применяйте методы безопасного охлаждения. При готовке используйте термометры.


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Wash your hands regularly. Your fingernails should be free of dirt and trimmed evenly. Do not bite your fingernails, or chew on your cuticles—you'll look nervous and neurotic. With extremely rare (and often accidental) exception, walking out of the house with bed head never looks good. Wash and brush your hair on a regular basis. If you have the time and inclination, consider using a paste or gel to style your hair, but follow the "less is more" rule with styling products, and don't use too much. Many people, perhaps unfairly, associate bad skin with bad hygiene. Wash your face thoroughly, especially after any physical activity. Avoid razor burn if at all possible. If you're prone to acne or other skin conditions, see a dermatologist to help you get your skin in shape. Do this every day—it's an invigorating way to start the day, and looking clean and smelling good doesn't hurt in the perception department, either! . Eating healthy will help with many things such as keeping a good weight, avoiding cavities, having a good complexion, and being energetic. Getting eight hours or more of sleep every night will do wonders for your complexion, energy and overall appearance. Looking handsome goes beyond your style. Exercising regularly not only helps with your appearance, confidence, and energy, but releases endorphins that make you feel good, and therefore more appealing to others.

Now, please write a short abstract for it in Russian. Abstract:

Держите свои руки и ногти чистыми и опрятными. Потратьте некоторое время, чтобы расчесать и уложить свои волосы. Ухаживайте за кожей. Принимайте душ. Ешьте здоровую пищу. Спите хорошо. Регулярно делайте зарядку.


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Wash your hands using mild soap and water before rinsing the burn with cool water. Do not apply soap to the burn. Pat the area dry with a soft towel.  Some skin may come off during washing. Burns are particularly prone to infection, so it is crucial to keep them clean. Look for 100% aloe vera at a local pharmacy or grocery store. Apply a thin layer of this to the burn area.  If you have an aloe plant at home, you can cut off a leaf and squeeze the ointment out from inside. If you do not have aloe vera, vitamin E oil is another good option. As an alternative, you could also use silver silvadene cream to prevent infection. with medical gauze. If the burn contains blisters and/or broken skin, it is advisable to dress the burn. Apply 1-2 layers of fresh medical gauze over the wound, and secure it with medical tape. Change the gauze 1-2 times per day or if the gauze gets wet or soiled. Your burned skin will be extra sensitive, so it's important that you protect it from the sun. Don't go outdoors more than necessary until your burn heals. If you must go outside, apply sunscreen to the area. Choose an SPF of at least 30. You should also wear a cover. If your burn shows signs of infection (like a foul smell, accumulation of pus, or increased redness) it is important to seek medical care. You should also see a doctor if your burn has not healed in 2 weeks.

Now, please write a short abstract for it in Russian. Abstract:

Промойте ожог водой. Нанесите на ожог чистое алоэ вера или мазь с антибиотиком.  медицинской марлей. Не выходите на солнце. Обратитесь за медицинской помощью, если заметите признаки инфекции.


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Wash your hands with soap and water before rinsing the lemon under cool water. Shake it over the sink and dry it with a paper towel to remove the excess water. Set your fruit out on a clean cutting board. This process can get kind of messy, so wash your hands to keep the juice free of contaminants.

Now, please write a short abstract for it in Russian. Abstract:

Помойте лимон и положите его на разделочную доску.


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Wash your hands with soap and water. Make sure all parts of your hands and wrists are properly cleansed. Dry your hands completely using a disposable towel. Any place where you skin is broken must be protected. Apply a waterproof dressing to all cuts and injuries, even very small ones. Remove any rings or bracelets from your hands and store them in a safe place. Jewelry (even plastic jewelry) can easily damage your gloves. Take a moment to look at your finger nails. They should be kept short. If fingernails are too long, take some time to groom them. Look over each glove carefully. Ensure that each gloves in in tact, and free from any imperfections. If you notice any problems with the gloves, dispose of them and begin again with a new pair. Carefully place your hands into the gloves one at a time. Be sure that each finger fits into its proper slot. The gloves should fit well, but not too tight. When you are finished using the gloves, remove each one by carefully pealing back from the wrist opening. Dispose of used gloves immediately in the proper receptacle. Wash your hands with soap and water. Again, make sure all parts of your skins are properly cleansed. Dry your hands completely using a disposable towel

Now, please write a short abstract for it in Russian. Abstract:

Вымойте руки. Закройте все порезы или повреждения. Снимите все ювелирные украшения. Подстригите ногти. Проверьте целостность перчаток. Наденьте перчатки на чистые руки. Аккуратно снимите перчатки и сразу же их утилизируйте. Сняв перчатки, еще раз вымойте руки.


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Wash your socks as you would normally before you tie dye them. Cotton holds dye the most effectively, so the socks you choose should be at least 80 percent cotton. Spandex and polyester will not dye. You need to use white socks in order to get the brightest and most visible dye color. Use rubber bands to tie off sections of your socks so that the dye will create patterns. Tying rubber bands in various ways will yield different designs in the tie dye. Common rubber band patterns include:  Stripes, made by wrapping three to four rubber bands around the foot of the sock and along the leg of the sock as well. Spirals, made by gathering the fabric into a twist and then fastening the twist with rubber bands.  Circles, made by pinching off a section of the material and tying it off about 1 inch (2.5 cm) down with a single rubber band. This works well for heels. Ring patterns, made by slipping buttons or pennies into the socks. Tie these off with rubber bands to hold the button or penny when dyeing.

Now, please write a short abstract for it in Russian. Abstract:

Выберите чистые, белые, хлопковые носки. Завяжите носки.


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Washable marker dye will stain your hands and clothing just like it stains your hair. It will wash off your hands, but your hands may have a strange tint for a couple days if you don't use gloves. Put on an old t-shirt that you don't care about, because it will certainly get on your clothing (unless you're a seasoned pro).

Now, please write a short abstract for it in Russian. Abstract:

Наденьте перчатки и старую футболку.


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Washable natural-fiber and natural-blend fabrics with  50/50 cotton/polyester blends work best for fabric painting.

Now, please write a short abstract for it in Russian. Abstract:

Выберите ткань.


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Washing an artichoke should be done right before cooking, not before storing. Washing an artichoke before storing can make it spoil faster. Store fresh, unwashed artichokes in a plastic bag in the refrigerator for up to a week. Keep an eye on them, and if leaves start to spread, cook them immediately. Use a very sharp knife to either slice the whole stem off at the base, or keep most of the stem but just cut the end off.  If you don’t have a really sharp knife, use a serrated knife. The artichoke’s stem is edible, so you can simply cut the very end off of it and then cook and eat it with the rest of artichoke. Only remove the top inch of each artichoke, slicing evenly across. Be careful not to cut too far down, or you’ll risk losing some of the best edible parts of the artichoke. Rub the cut parts of each artichoke with a lemon. Be sure to use lemon on all the cut tops and bottoms to prevent browning. Use sharp kitchen scissors to remove the top 1/2 inch of each leaf. Only remove the spiny, pointed tops from the leaves. Once you've snipped the leaves, rub each one with more lemon.

Now, please write a short abstract for it in Russian. Abstract:

Промойте артишоки под прохладной водой. Отрежьте стебель. Отрежьте верхушки артишока. Обрежьте верхнюю часть внешних листьев.


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Washing the grease from your hair may seem like the best solution at first, but daily washing actually causes your hair to produce more grease. Your hair tries to make up for the natural oils you’re washing out each day, causing a cycle of increased grease. Wash your hair only 2 to 3 times per week maximum for the best results. Getting your hair wet without washing also causes natural oils to be stripped away and causes your hair to overcompensate in grease. To protect your hair from getting wet in the shower, secure it inside a shower cap. Hair that’s prone to grease doesn’t need more conditioning near the roots, it needs less. However, not conditioning your hair at all can cause your ends to get dry and damaged-looking. When you use conditioner after shampooing, apply it starting halfway down your hair and go all the way to your ends.  Be sure to always rinse conditioner thoroughly from your hair, or use a leave-in conditioner. On days that you’re not shampooing, you can get rid of style creases or cowlicks by rinsing the creased parts of your hair and applying conditioner there as well. Hot water opens the cuticle of your hair and strips more natural oils from your hair. Hot water also causes your pores, including the ones on your scalp, to produce more sebum, or thick oil. This thick oil will start traveling down your hair strands from your scalp as soon as you leave your hot shower. For the best results, keep your shower water as cool as you can, especially when rinsing shampoo and conditioner from your hair. Cool water closes the cuticle of your hair, which will help to keep moisture in. Using too much shampoo with each wash can lead to build-up and make your hair look heavy and greasy. When squirting shampoo into your hand to use, make sure you use no more than a large coin amount, like a quarter or two-pence piece. You may need more or less depending on the length and thickness of your hair. If you accidently squirt too much shampoo into your hand, remove some of it before starting to apply shampoo to...

Now, please write a short abstract for it in Russian. Abstract:

Не мойте голову каждый день. Надевайте шапочку для душа в дни, когда не моете голову. Наносите кондиционер только на кончики. Мойте голову прохладной или теплой водой. Используйте небольшое количество шампуня, размером с монету.


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Washing your clothes too often can lead to more lint on your clothes, as each washing causes the threads on your clothing to loosen and build up. Try to wash clothing you know is prone to lint less often. Overwashing your clothing can damage it in other ways so less washing is best.  For example, you may have a black sweater that you wear with a tank top underneath. You may try wearing the sweater one to two times before you wash it. However, if you notice you sweat when you wear it, you may need to wash it more often to get rid of the smell. You can also try hanging up your clothing to air out smells so you can wear it again without washing it. Putting your clothing through the dryer too often can cause it to become covered with lint. Try to hang and air dry your black clothing rather than try them in the dryer. This will minimize the amount of lint that accumulates on them. If you do use a dryer to dry your clothing, make sure you clean lint out of the machine before using it. You should check the lint trap in the dryer and empty it. You should also make sure there is no lint in any other parts of the inside of the dryer. Cleaning the lint out of the dryer will prevent your clothing from coming out of the dryer covered in lint.

Now, please write a short abstract for it in Russian. Abstract:

Реже стирайте одежду. Дайте одежде высохнуть на воздухе. Перед использованием сушилки уберите из нее ворс.


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Washing your dog's food and water dishes in the dishwasher is preferable, since the water gets hot enough (140 degrees F/60 degrees C) to remove and kill bacteria. In addition, cleaning the dishes in the dishwasher is a great alternative if you do not have much time for handwashing. Even with a pair of cleaning gloves, your hands would probably not be able to tolerate water that is as hot as the water in your dishwasher. To prevent cross-contamination, it is preferable to wash your dog's dishes by themselves in the dishwasher. If you decide to wash them separately, consider purchasing several dishes so you can fill and run the dishwasher every few days. It may not be practical for you to wash just one or two of your dog's dishes in the dishwasher at a time. It may make you a little squeamish to put your dog's food and water dishes in with your own bowls and plates. However, it may be okay to do so if you have a 'sanitize' setting on your dishwasher. This setting would effectively kill and remove all bacteria, thus preventing cross-contamination.  If you are not comfortable combining the dishes, run separate dishwasher loads. Whether you have a combined load or separate loads, select the hottest temperature setting on your dishwasher.

Now, please write a short abstract for it in Russian. Abstract:

Поместите собачьи миски для воды и пищи в посудомоечную машину. Старайтесь мыть собачьи миски отдельно от остальной посуды. Можно мыть миски вашего питомца и вместе с остальной посудой.


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Washing your face twice a day, once in the morning and once in the evening, will be best for proper nose pore management. Use warm water and a mild facial soap to clean, then rinse with cool water. Wash your face after any activity that worked up a sweat, as well. Products that are specially formulated for your skin type can help manage out of control pores. Oily skin, especially, can make your pores sensitive and may require a special cleanser. Makeup left on your skin will harm its overall quality and also contribute to blocked pores. Wash makeup from your face as you would normally: with warm water and a mild soap. Leaving makeup on for a single night isn’t likely to do any lasting damage to your skin, but every night you sleep with it on, the more clogged your pores will become. Exposure to the sun can weather skin, making it lose its suppleness. This can make your pores look larger than they would normally. Apply sunscreen to your nose before outdoor activities to prevent this. Wear a wide brimmed hat to avoid catching too much sun on your nose. Many moisturizers have mild sun protection, like those that are rated SPF 15 to 30, which is recommended when spending time outdoors.. If the techniques described have no effect on your nose pore situation, you may need to visit a dermatologist. A dermatologist can use specialized treatments, like laser light treatment, physical extraction, topical medications, and more.

Now, please write a short abstract for it in Russian. Abstract:

Ежедневно умывайте лицо и нос. По возможности не спите с макияжем на лице. Наносите солнцезащитное средство. Если проблема не исчезает, обратитесь к дерматологу.


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Washing your face twice daily is the most important thing you can do to get clean, clear skin. If you plan to use an acne removing tool, then wash your face right before you use it to ensure that your skin is clean.  Make sure that you wash your face in the morning, before you go to bed at night, and any time your face gets sweaty. Use a gentle cleanser and lukewarm water to wash your face. Avoid harsh, exfoliating cleanser. Using exfoliating cleansers and scrubbing your face can irritate your skin and cause redness and inflammation.  Do not scrub your face. Just use your fingertips or a gentle cotton washcloth to gently massage the cleanser into your skin. Then, splash water on your face to wash the cleanser away. Pat your face dry with a towel after you finish washing it. Softening your acne and pimples will make them easier to remove when the pores are opened before using an acne tool. Pores can be opened by placing a hot, wet towel over your face for 2 to 3 minutes or by taking a hot shower. You can also use a steam treatment on your face to open the pores. However, be careful when using this method because you can burn your skin if the water is too hot. To prevent bacteria on your hands from coming into contact with your face, disinfect your hands by washing them with antibacterial soap and water. Alternatively, you can wear disposable gloves when using the acne tool.  Disinfecting your hands will help to prevent infection. This is key especially with acne because the presence of bacteria worsens pimples over time. Therefore, your level of success in clearing up acne will relate to your level of cleanliness and hygiene. Prior to using an acne tool, you will want to disinfect the pimples themselves so that bacteria does not inadvertently get pushed further into your pores. Use rubbing alcohol pads over the areas you want to treat to sterilize on your face before using the acne tool.  Also sterilize the acne tool (comedone extractor). If your tool is not sterilized, then you may end up introducing more...

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Правильно умывайтесь. Раскройте поры. Продезинфицируйте руки или наденьте перчатки. Продезинфицируйте акне.


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Washing your hair every day can cause it to get dry and brittle. Each time you shampoo your hair, you wash away the protective oil that keeps it healthy and strong. When you're trying to grow your hair fast, it's best to wash your hair no more than once or twice a week.  In between washes, use dry shampoo to keep your roots from looking oily. When you wash your hair, handle it gently. Don't scrub it or wring it out. Rinse with lukewarm or cool water instead of hot. Air drying is really the healthiest choice when it comes to growing out your hair. Drying your hair with a hairdryer eventually weakens the hair shaft and leads to damage. The same goes for other heat styling tools like curling irons, flat irons and hot rollers.  After your shower, pat your hair dry with a towel. Don't roughly towel it dry. Comb it out with a wide tooth comb. Apply product, such as leave-in conditioner, then let it fully air dry. When your hair is wet, it stretches and breaks much more easily than when it is dry. That's why brushing your hair when it's wet is so damaging. It leads to breakage, frizz and split ends. Instead, use a wide tooth comb to gently detangle your hair. Begin near the tips and work your way up to the roots, rather than dragging the comb down through your hair to pull out tangles. Dyeing, bleaching, and chemically straightening your hair can cause a lot of damage. It's better to leave your hair in its natural state while you're trying to grow it out. You should also avoid hairstyles that can pull out the hair, like tight weaves or braids.  If you're determined to lighten or color your hair, use a natural method that doesn't cause damage. Try  lightening your hair with honey or dyeing it with henna. Learn to love your natural look. If your hair is curly or kinky, there's no natural method that will make it look perfectly straight. Fast-growing, free-flowing hair is beautiful. The sun, air pollution, and pool chlorine are among the environmental elements that can damage your hair. If your hair is particularly...

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Реже мойте волосы шампунем. Не пользуйтесь средствами для горячей укладки волос. Никогда не расчесывайте мокрые волосы щеткой. Избегайте жестких средств для обработки и укладки волос. Защищайте волосы от воздействия внешней среды.


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Washing your hair too often strips your hair of sebum, the natural oil that protects it and keeps it healthy. Stripped hair breaks easily and looks dull and dry. To keep your hair glossy, shampoo no more than once or twice a week.  It may take up to two weeks or longer for your hair to balance out and get used to being washed less frequently. Be prepared to wear your hair up during the transition time. In between washes, you can perk up your roots by using dry shampoo. This absorbs oil without stripping your hair. Washing and styling your hair with chemical-laden products can damage your hair over time. Many shampoos, conditioners and styling products have ingredients that might be contributing to the problem. Look for all-natural products that don't contain the following ingredients:  Sulfates. These are commonly found in shampoo. They are harsh cleansers that strip your hair of natural oils. Silicones. These are commonly found in conditioner and leave-in shine products. They eventually build up in your hair and make it look dull.  Alcohols. These are commonly found in gel, hairspray and other styling products. They dry out your hair over time. Dyeing, bleaching, and permanently straightening or curling your hair can have damaging long-term effects. Altering your hair from its natural state will eventually cause it to get dried out and prone to breakage. Avoid harsh treatments whenever possible.  Henna dye can be extremely drying as can other natural dyes, such as metallic salts. A demi- or semi-permanent hair color is good low-damage option. Use honey or chamomile tea as a natural lightener. No matter what you do to your hair, it won't look naturally shiny unless you're healthy from the inside out. Eating well and staying hydrated have a big effect on the way your hair looks. Try eating more of these foods for the healthiest possible hair:  Fish, beef, poultry, eggs, legumes, and other foods that are full of protein. Hair is made from protein and it immediately suffers if you aren't getting enough. Eating...

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Мойте волосы реже. Пользуйтесь средствами из натуральных ингредиентов. Не подвергайте волосы частой химической обработке (окраске, обесцвечиванию, химической завивке), так как это приводит к их повреждению – они становятся сухими и ломкими. Соблюдайте диету и ведите здоровый образ жизни. Пейте много воды. Защитите ваши волосы от воздействия внешних факторов.


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Washing your hair too soon will shorten the life of your keratin treatment. If you can wait a week before getting your hair wet, even better! Try using a dry shampoo if the lack of lathering your locks is bothering you. Avoid using any ponytail holders such as elastics or even hair clips, if possible. Try a fabric bandanna if you want to keep your hair out of your face. Using hair ties or clips may cause a crease in your hair. However, this may not be the case if you wear a hair tie loosely. Your keratin treatment may last longer if you avoid styling or drying your hair with heat. Wash your hair sparingly – as needed – with shampoo only (skip conditioner). Use a sulfate-free shampoo.

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Не мойте волосы в течение хотя бы трех дней. Не пользуйтесь заколками и резинками для волос хотя бы в течение 48 часов. Избегайте воздействия тепла и определенных средств для волос.


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Washing your hair with hot water causes the hair shaft to open, resulting in a lot of frizz and extra volume. Using cold water causes the hair shaft to lie flat, resulting in sleeker, shinier, less puffy-looking hair.  If you hate cold showers, go for lukewarm instead. Even the slightly reduced temperature will help your hair look thinner. Instead of washing your whole body in cold or lukewarm water, you could also put your hair up in a shower cap during your regular shower and then wash it separately in cold water afterward. Aim to wash your hair every 3-4 days to utilize natural oils that keep your hair healthy and protected. The rest of the time, simply rinse your hair with cool water. It may take your hair some time to get used to this new routine, but you can use products like dry shampoo to keep your hair looking fresh in the meantime!  When shampoo your hair use a quarter-sized amount of non-volumizing shampoo and focus on cleaning your scalp rather than your hair. Washing your hair with shampoo every day removes the natural oils that keep it looking sleek and healthy. This can cause your hair to look bushy, frizzy, and thick. Mix half vinegar, half water in an old conditioner or spray bottle to use as a conditioner. Apply it all over your hair when you're done shampooing and rinse it out at the end of your shower. When your hair dries, it will look soft and shiny, rather than frizzy and bushy.  Conditioner contains agents that coat your hair and can make it look thicker. Apple cider vinegar has many of the same smoothing effects as conditioner, but won’t coat your hair. Be aware that apple cider vinegar has a very strong smell, so you may want to apply it sparingly at first to make sure your hair and scalp don’t absorb the scent. One great way to disguise the scent is to apply a scented leave-in product, such as a conditioning spray, after your shower. There are a variety of gels, creams, and serums on the market that are designed to straighten or tame unruly hair. Depending on the product, you can...

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Мойте волосы холодной водой, чтобы избавиться от лишнего объема и волнистости. Мойте голову шампунем всего 2–3 раза в неделю. Используйте яблочный уксус вместо кондиционера для волос. Используйте средства для уменьшения объема волос.


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Washing your hands and feet regularly with warm water and soap (including washing your feet at least once a day when you have a shower) helps to keep them clean. This, in turn, minimizes the chance that a fungal infection will grow on your nails. Make sure that you wash between your fingers and toes, as well as over the nails themselves. Regular and thorough washing is one of the best things you can do for prevention. It is important to clip your nails regularly to keep them short. This minimizes the surface area upon which fungi can grow, and it also decreases the moisture and dirt that can get trapped under long nails. Regular trimming increases the hygiene of your nail environment, hence reducing the probability of developing a fungal infection. As much as nail polish and artificial nails may seem aesthetically appealing, they trap additional moisture in your nails and actually increase your risk of developing a fungal infection. Avoid nail polish and artificial nails if possible. Also, if you attend a nail salon for regular nail maintenance, ensure that it is a reliable one that keeps their instruments very clean, so as not to increase your chances of infection in any way.  If you are concerned about nail fungus but want to still go for a pedicure or manicure, it is okay to do so. The cleaning and trimming of your nails can actually be beneficial. However, you are advised to forego the nail polish at the end. Your nails can still look nice and presentable after a pedicure or manicure, even without nail polish. Also avoid artificial nails or any artistic decorations on your nails. Therefore, if you have developed a fungal infection on one nail, it is important to wash your hands whenever you touch that nail to minimize the chances that the infection will spread from one nail to your other nails.

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Регулярно мойте руки и стопы. Регулярно подстригайте ногти. Содержите ногти в естественном виде. Помните, что грибковая инфекция может распространяться от одного ногтя к другому.


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Washing your hands regularly is beneficial for good hygiene, but it can also seriously dry your skin out. Find soaps that are skin-sensitive and contain moisturizing ingredients such as jojoba or olive oil, which nourish and heal dry hands.  Avoid alcohol and glycerine-based hand sanitizers, which dry out the skin on your hands. Sub out regular body wash or soap for something with moisturizing ingredients as well, so that you aren’t damaging your hands in your regular showers. Very hot water can actually burn your skin and dry out your hands. It might not be recognizable as a "burn," but if your skin turns slightly red in the sink or bath, the water is too hot. Dish soap is one of the most aggressive and irritating forms of soap for your hands. When you wash dishes, especially in the wintertime, it's a good idea to use a pair of yellow dish gloves to keep your hands dry. This is very true if you're submerging your hands in the water. If you’re outside a lot, do what you can to keep your skin soft even when facing nasty weather. In the fall and winter months, wear gloves to protect your hands from the wind. Your hands are just as susceptible to the damages of the sun as the other parts of your body that are exposed. While most people don't want to wear gloves in the summer time, go for sunscreen instead. Go for as high an SPF rating as you can get. If you're out in the sun, there's little point in wasting time with anything rated less than 20. If you're not getting enough water, your skin will dry out. Diet plays a big role in your skin health, making it important that you get at least 8 glasses, or around two liters of water each day. Alcohol can dehydrate you, which can in turn result in dryer skin. If you struggle with dry skin, avoid the overconsumption of alcohol.

Now, please write a short abstract for it in Russian. Abstract:

Используйте нежное натуральное мыло для рук. Не мойте руки слишком горячей водой. Используйте перчатки, когда вы моете посуду. Носите перчатки. Наносите солнцезащитный крем. Пейте достаточное количество жидкости.


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Washing your mosquito bite will clean the surrounding skin and reduce the chance of an infection. Both of these treatments can reduce itching. Calamine lotion is an antipruritic with zinc oxide and ferric oxide that is used to treat itching. Over-the-counter hydrocortisone has a small amount of steroid that helps relieve itching and is also widely used. Icing the mosquito bite will help reduce pain and swelling. Hold the ice pack on your bite for 10 minutes at a time.

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Как только вы обнаружили укус комара, сразу же вымойте его водой с мылом. Нанесите на укус лосьон «Каламин» или крем с гидрокортизоном. Приложите к укусу компресс со льдом.


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Washing your pet will kill the fleas that may be living on it. Prepare your pet for the bath by applying the flea soap near the pet’s ears, eyes, nose, mouth, and butt. When fleas feel water, they immediately look for safe places on the pet to hide out, such as around the neck, on the head, and near the anus. Do this before you get the pet wet. There may be a host of other fleas in various stages of their life cycle waiting to hop onto your pet, so be sure to use this method with other preventative measures, such as vacuuming, borate mixes, and cedar chips. and let the solution stand for at least 10 minutes. After you've applied the soap to the pet’s vulnerable areas, get the pet wet and lather its whole body up. Once the 10 minutes have passed, wash all of the soap out of the pet’s fur with warm water. Then, once the pet is dry, comb out the dead fleas. Take a shower immediately after washing your pet because some flea shampoos can cause irritation when left on human skin for prolonged periods of time. Flea products, such as Advantage or Frontline, are spot-treatments that are applied to pets monthly. Usually, these spot-treatments are dropped directly onto the skin of your pet, usually between the shoulder blades and at several spots down the spine. The treatment will then work its way through the skin (integumentary system). You can purchase pet-friendly flea products at your local pet store. You can use flea products in conjunction with a fine-toothed flea comb. Use a flea comb to pull off individual fleas from the pet's fur. This will prevent flea adaption to the treatments. You may find that some of the standard flea treatments are ineffective because the local flea population has adapted to a particular treatment (including the chemicals in flea collars). In this case, switch among other treatments and use an insect growth regulator (IGR) such as Nylar. For example, if a flea collar isn’t working, try scrubbing your pet with flea powder.  Your veterinarian will sell oral tablets that you can give your...

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Ежедневно мойте своего питомца водой и мылом от блох. Натрите шерсть мылом Обрабатывайте шерсть собаки или кошки средством от блох. Если вы использовали противоблошиное средство и оно оказалось неэффективным, поменяйте его на другое. Давайте своему питомцу пероральные таблетки от блох, чтобы быстро избавиться от паразитов. Добавляйте в пищу домашнего животного отпугивающие средства.


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Wasting water is one of the biggest ways individuals impact the health of the planet. Taking measures to use less water is something you can start doing right away. If you live in an area with a water shortage, this is even more important for the health of your region's environment. Try to check off as many items as possible from this list:  Check and fix any water leaks. A leaky faucet can waste a lot of water. Install water-saving devices on your faucets and toilets. A low-flow showerhead could be a good start. Don't wash dishes with the water running continuously. Use a method that requires less water to get the dishes clean. Turn off washing machine's water supply to prevent leaks. It doesn't need to be on all the time. Replace old toilets with new ones that use a lot less water. Wash and dry only full loads of laundry and dishes. Doing a half-load wastes water. Don't use too much water to water your lawn. Don't leave the faucet running while you brush your teeth. Chemicals used to wash our bodies, homes, cars and everything else get washed down the drain or absorbed in the grass, and eventually, end up in the water supply. Since most people use heavy-duty chemicals for all sorts of things, chemicals are doing real damage to waterways and aquatic life. The chemicals aren't good for humans, either, so do your best to cut back on them. Here's how:  Learn about alternatives to household cleaning items that do not use hazardous chemicals. For example, using a solution of 1/2 white vinegar and 1/2 waterworks as well as most commercial cleaners for basic cleaning jobs. Baking soda and salt are cheap, non-toxic cleansers, but should be used in moderation. When no good alternatives to a toxic item exist, determine the least amount required for an effective, sanitary result and use a minimal amount each time you clean. Paying close attention to the requisite amount will help you reduce and also save money. Instead of using chemical-laden shampoos and soaps, try  making your own. Instead of using pesticides and...

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Бережно относитесь к воде у себя дома. Сократите количество используемых химикатов. Избавляйтесь от токсичных отходов правильно. Помогите найти загрязнителей воды.


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Watch faces are measured in millimeters. Men’s watches average between 34mm-50mm, although they can be larger. You should never wear a watch bigger than 50mm, at most, but 34mm-40mm is standard and ideal for both men and women. There is no “correct” side. Choose the wrist that is most comfortable and where your watch won't get in the way of your movements. This is typically the non-dominant hand, as it might be uncomfortable to write with a watch under your wrist. Make sure that the face sits right next to the bone on the outside of the wrist (the ulna). When standing, little or none of your watch should be visible beneath your shirt cuff. When wearing a long-sleeved shirt, your watch should only be fully visible when your arm is bent. Never wear your watch on top of your shirt cuff. A watch should appear comfortable, natural, and certainly not sloppy. It may be necessary to adjust it as needed, to accommodate natural fluctuations in wrist size.  Some watches, such as dress watches and sports watches, have a prong and notch system that allows you to easily move the prong up or down a notch to tighten or loosen. Casual or formal watches can have a more complicated fastening system that requires you to adjust the size by adding or removing links. Consult the instruction manual, or ask your jeweler for help or advice on adjusting the length of your watch. A man should never wear his wristwatch loose around his wrist. It should move about an inch up and down your wrist as you move. The face of the watch should not slip to the side of your wrist. As a general rule, you should be able to fit a finger snugly between your wrist and the watch band. A wristwatch should not be worn too tightly. If the watch leaves an imprint on your wrist, it is too tight and should be loosened. Women's watches may be worn snugly, or loose around the wrist like a bracelet.

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Не носите часы со слишком большим циферблатом. Решите, на какой руке вы хотите носить часы. Носите часы на запястье, рядом с косточкой. Выберите подходящий ремешок.


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Watch for an irritated rash that's red or grey, scaly, and itchy. Your rash may become slightly raised and may form little pustules if you scratch it. These rashes are especially common in skin folds, which tend to be dark and moist.  A Candida diaper rash within the fold of the buttocks is common among infants, especially those who sit in wet or dirty diapers for too long. Fungus also commonly invades your scalp, fingernails, and toenails, as well as the area between your toes and on the soles of your feet (commonly called athlete's foot). Unlike with other rashes, yeast infections cause a musty odor. This odor is most pronounced when Candida yeast infects the inside of the mouth (called oral thrush) or vagina, but it’s also fairly noticeable when the yeast grows on your skin or within skin folds. The sweet and musty characteristic of yeast growth can sometimes be masked by or confused with regular body odors because they tend to proliferate near the underarms, groin, and buttocks. Anyone can potentially get a yeast/fungal infection because they are so common. However, people who go longer than a day between showers or who have a weak immune system are more at risk. Similarly, people who have large folds in their skin are more likely to experience a yeast infection.  The main causes of weakened immunity are age (being very young or old), chronic stress, chronic malnourishment, immune system infections such as HIV/AIDS, autoimmune disorders, diabetes, over-medication (with antibiotics or corticosteroids, for examples) and chemotherapy for cancer.  People who use public baths and swimming facilities without foot protection are also at risk of fungal infections of the feet and toenails, which can then spread to other parts of their body.

Now, please write a short abstract for it in Russian. Abstract:

Обратите внимание на красные зудящие пятна. Обратите внимание на затхлый запах кожи. Узнайте, повышен ли у вас риск грибковой инфекции.


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Watch for excessive scratching, which may be indicative of fleas. If you see your cat scratching himself often, you will need to perform a spot check. Get a fine toothed comb and run it through your cat’s fur. Look for little, fast-moving brown specks (which are fleas) particularly around your cat’s neck and tail.  You can also check for fleas by grooming the cat over a sheet of blank white paper. You may see fleas in the comb's teeth or flea dirt on the paper. Flea dirt is black and comma shaped. If placed on damp cotton wool it dissolves into bloody streaks. Many commercial products are available to kill fleas and remove them from your home. Ask your vet for specific recommendations. Hairballs can also cause bad breath or low appetite. Serious hairball problems may become Trichobezoars (hard lumps of matted hair and undigested foul-smelling food) and extreme cases may require surgery. Regularly groom your cat to reduce hairballs.  Other effective home remedies include adding supplements to their diet such as: Slippery Elm Bark to lubricate the hairball passage or pumpkin pulp (canned) which adds bulk fiber to stools, easing the hairball out. These items can periodically be added to treats like fish or cooked chicken/livers as a preventative for hairballs. You should consult with the veterinarian to be certain that a more serious problem is not the cause. Symptoms include increased appetite or thirst, unexplained weight loss (particularly muscle mass), nervousness or irritability, frequent vomiting, lethargy and weakness, diarrhea, or a messy coat. If two or more symptoms are present, your cat will need to see the veterinarian. Hyperthyroidism typically occurs in middle-aged to older cats and is rare in a young cat. Increased appetite is a handy warning sign that your cat needs veterinary attention. The thyroid hormone that triggers appetite also raises the metabolic rate and puts organ function under strain. Signs of diabetes include vomiting, dehydration, weakness and loss of appetite, increased thirst and...

Now, please write a short abstract for it in Russian. Abstract:

Проверьте кошку на блох. Прислушайтесь к сухому кашлю и последующей рвоте, что может говорить о наличии комков шерсти в пищевых путях. Обратите внимание на гипертиреоз, или гиперактивность щитовидной железы. Обратите внимание на симптомы кошачьего диабета. Обратите внимание на симптомы заболевания нижних отделов мочевыводящих путей.


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Watch how much sodium you eat and limit it to 2,300 mg of sodium a day. This is equal to about one teaspoon of salt. If you eat too much sodium, fluid can build up in your body causing swelling and shortness of breath. Try seasoning with herbs or spices instead of salt. Cut back on foods that are high in sodium. These include:  Sauces Salted snacks Cured foods and lunch meats Canned and convenience foods Studies have shown that sugar plays a large role in contributing to obesity and diabetes, both of which can lead to chronic kidney disease. To reduce your sugar intake, read food labels since many foods contain sugar even if they aren't considered to be sweet treats. For example, condiments, breakfast cereals, and white breads are all high in sugar.  Remember to cut back on sodas since these contain high amounts of sugar. They also have kidney-damaging phosphorus additives and offer no nutritional value.  Note that added sugar comes in many forms — in fact, there are at least 61 different names for sugar you might find on an ingredients list. These include sucrose, high-fructose corn syrup, barley malt, dextrose, maltose, rice syrup, glucose, cane juice, and more. When you make your own meals, you can choose whole grains, fruits, and vegetables that are minimally processed. Packaged foods that are processed are high in sodium and phosphorus additives which are bad for your kidneys. Often, those with Chronic Kidney Disease will be put on diets to lower phosphate though you shouldn't attempt this without the advice of your doctor. However, you should try to eat 5 servings of fruits and vegetables a day. In general, visualize a serving size of fruits or vegetables by looking at the size of your palm. One portion is about the amount of food you could hold in the palm of your hand. Researchers are still studying the relationship between high-protein diets and chronic kidney disease. While you shouldn't avoid proteins, or even fats, you should reduce the amount of red meat, full-fat dairy and saturated fats that...

Now, please write a short abstract for it in Russian. Abstract:

Снизьте потребление натрия. Ограничьте потребление сахара. Готовьте еду сами. Избегайте белковой пищи с высоким содержанием насыщенных жиров. Употребляйте ненасыщенные жиры.


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Watch the mother (queen) cat during labor, but give her space. Her instinct will kick in and she won't need you to be part of labor and delivery. Instead, you'll need to watch and ensure that nothing goes wrong medically. Here are things to look for:   The kitten is not freed from the birth sac: The kittens usually emerge in individual birth sacs that the mother then licks away. If she doesn't clean it away or rejects the kitten, you may need to take a soft towel and gently rub off the sac. If in doubt, give the mother a little time to tend to the kitten before doing this or she may reject the kitten.  The mother is pushing hard for more than 20 minutes: This is a sign she is having difficulty birthing. Have a quick peek to see if a kitten is half out. If so, hold the kitten with a soft, clean towel and gently pull backwards and downwards. If the kitten doesn't come out easily then call the vet. Likewise, if you see nothing, call the vet. The kitten doesn't suckle after one hour: Most kittens suckle within an hour or two of being born. If this doesn't happen, gently place the kitten by the mother's teats which helps the kitten get the scent of milk. If after half an hour the kitten still isn't suckling, gently open the kitten's mouth and latch him onto a nipple to suckle. If after that the kitten doesn't feed, then you might need to hand raise the kitten. Since the mother cat will be primarily caring for the kittens during the first four weeks of their lives, ensure she has everything she needs. The mother will most likely choose a nesting spot where you can make her comfortable. Put a box with some clean, dry bedding in the room and keep the temperature roughly the same temperature you would feel comfortable in wearing jeans and a T-shirt. You should also make sure the mother and kittens have private time away from a steady stream of visitors, which could make her feel threatened. Room temperature is important. Too hot and the mother will become distressed, but too cold and the kittens risk hypothermia....

Now, please write a short abstract for it in Russian. Abstract:

Будьте готовы к проблемам во время родов. Помогите кошке устроиться в коробке после родов. Кормите кошку сытной едой. Подготовьте корм для котят. Поставьте лоток для котят.


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Watch your baby to see if she exhibits symptoms of acid reflux before making lifestyle changes. Typical signs of acid reflux in newborns are:  Spitting up and vomiting Refusing to eat Having difficulty eating or swallowing Being irritable during feedings Burping or hiccuping wet liquid Failing to gain weight. Try changing the ways you feed your baby with a bottle. These may help relieve or prevent acid reflux in your newborn.  Increase the frequency of your baby’s feedings but reduce how much you give him at each feeding so that there is less pressure on the muscle that keeps food from refluxing.  Make sure your baby’s bottle and nipple is the right size. This allows your baby to get the right amount of milk from the nipple without swallowing air.  Try a different brand of formula, but only after discussing it with your baby's doctor.  Thicken the formula with some rice cereal with your pediatrician’s approval and directions. Babies who are breastfed may experience slightly less reflux because breastmilk is digested faster than formula. Similar to bottle feeding, changing your breastfeeding technique may help treat your newborn’s reflux.  Reduce the amount of milk in your baby’s stomach by breastfeeding for less time each feeding, but more frequently throughout the day.  Eliminate different foods from your diet to see if this eases your newborns reflux. For example, you may want to avoid dairy, beef, or eggs to see one of these causes the reflux.  Thicken expressed breast milk with rice cereal in small increments. Interrupt your baby’s feedings to burp her. More frequent burping may relieve pressure in her belly and prevent reflux. Use the following schedule as a guideline for burping:  Avoid feedings two hours before bedtime if possible. Burp your baby every one to two hours after a feeding to help relieve gas and prevent reflux. Interrupt bottle feedings every one to two ounces. Burp breastfed babies whenever they pull off of your nipple. Keeping your baby in an upright position can help relieve and prevent...

Now, please write a short abstract for it in Russian. Abstract:

Выявите симптомы кислотного рефлюкса. Поменяйте кормление из бутылочки. Измените способ кормления грудью. Чаще давайте младенцу срыгивать. Держите ребенка вертикально. Переместите ребенка в позу для сна. Подумайте о том, чтобы использовать натуральные средства.


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Watching adult themed movies or tv with your partner can be a good way to get both parties aroused. You can experiment with pornography if you're both comfortable with that. Read erotic literature together or try pornographic magazines. Watching sex scenes or reading about sexual activities exposes both parties to potential new fantasies that they can peruse together and can help with arousal or provide stimulus. Watching porn habitually by oneself can desensitize a man to sex, reducing sex drive. Ask your partner if there is anything they want to try, but hasn’t. If they says there is nothing, ask if there's something they have never done but hasn't particular fantasized about. A simple starting point can be being intimate in a room in your home other than your bedroom, if this is practical.  If you are afraid to raise the subject directly, begin with indirect hints. "What did you think of the scene in that movie we watched? Would you ever try that?" Be cautious when discussing fantasies. it can be hurtful to suggest that you are thinking of something other than your partner when you're being intimate. Emphasize that you want to experience something new with the person you're with. Sharing fantasies can build trust, be prepared to talk about things you'd like to try too. If you're not comfortable talking about your fantasies, its not fair to expect your partner to be. Try foreplay to increase arousal. Not only can this get men in the mood, it will also decrease performance anxiety. If a man is able to satisfy his significant other without obtaining an erection, he will be less anxious about his libido. One study found that the preferred erogenous zones for men in order of rank are: penis, lips, scrotum, inner thigh, nape of neck, nipples, perineum, pubic hairline, back of the neck, and ears. One study has found that people who stare at a photo of their loved one for 30 seconds or longer, naturally begin producing the chemical dopamine. Dopamine is a chemical in the brain that is closely associated with...

Now, please write a short abstract for it in Russian. Abstract:

Устройте совместный просмотр эротики. Обсудите свои фантазии. Ласкайте друг друга по всему телу. Пристально посмотрите друг на друга. Сделайте друг другу массаж. Прибегните к ароматерапии.


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Watching something can be a great way to relax, decompress, and veg out. If you have Netflix, or any other similar streaming service, there are plenty of quality shows and movies to help you fill that hour. Take a bit to browse through the thousands of titles online, which itself may take an hour! If you want some suggestions for shows or movies, check these out:  Arrested Development: a quirky comedy about an incredibly dysfunctional family. Mad Men: a serious period piece about ad executives in the changing social scene of the 1960s. Toy Story: a classic Pixar movie about childhood toys come to life. Both of the sequels are excellent too. King of the Hill: an animated comedy about life in suburban Texas. It is surprisingly heart-warming and hilarious. If you want to be exact, watch the show 60 Minutes. You can easily waste away an hour browsing various social media platforms like Facebook and Instagram. This is a great way to catch up on what your friends are doing. Try not to spend much more than an hour browsing  social media as it can lead to depression. Here are some good social media platforms (note that you will need an account for these):  Facebook: the largest social media platform. View statuses, photos, interesting news articles, and anything else your friends have liked. You can also chat with your friends through Facebook's built-in messenger system.  Instagram: view photos that people you follows share. These photos are usually more artsy. This is a great platform for following celebrities. The simple User Interface makes it easy to browse through tons of photos.  Twitter: view shorts statuses from friends and interesting people. This is also a great platform for tracking up-to-date news. Forums are places where anybody can post about a topic. Some forums have specific topics like literature or philosophy, but others accept any posts. Chances are that if you can think of a topic, you can also find a forum related to that topic. This is also a great way to make online friends since you know you...

Now, please write a short abstract for it in Russian. Abstract:

Посмотрите сериал или фильм. Посидите в социальных сетях. Посидите на форумах. Зайдите на [YouTube.com].