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This is a constitutional requirement. You need to be born in the United States or be born to a natural-born American parent. The constitution also prohibits anyone who is not yet thirty-five years of age from becoming president. The average age of a man entering the Oval Office for the first time is 55 years old. In case you're curious, he's also married, has children, doesn't have a beard, and has a decent likelihood of being born in Virginia. This residency requirement is found in Article II of the Constitution with the other two eligibility requirements. While there are no educational requirements or experience necessary per se, most presidents have had advanced degrees and studied Law or Business before entering Politics. You're best off taking classes in History, Sociology, Law, Economics and International Relations.  While you're at college, it's a great idea to volunteer on political campaigns (to get an idea of how they operate) and for the community at large. Getting active, involved, and recognized by your community (and as a leader at that) is best done as soon as possible. 31 presidents have had some sort of military experience, but that number is highly skewed to the past -- it's not as common as it once used to be. So while joining the military is an option, it's not a necessity. Though this isn't written in the books, generally presidential hopefuls start in the political arena on a much smaller scale. So get involved in your community! Run for mayor, governor, senator, or some other representative of your state. It's the best way to get your name out there.  You don't have to do this. You could be some type of community organizer, lawyer, or activist, too. It's just that getting your name in the ring, getting to know people, and getting people to know you is the simplest way to getting your name on the big ticket at the end of it all. The sooner you pick a political party, the better. You'll have a consistent political record, start meeting people that will be totally worth knowing, and be...

Now, please write a short abstract for it in Russian. Abstract:

Докажите что родились в Соединенных Штатах. Приемлемый возраст - 35 лет. Для участия в гонках за президентство минимальный непрерывный срок проживания на территории США должен составлять 14 лет. Получите хорошее образование. Ориентируйтесь на политическую карьеру.


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This is a cream you apply at night, and it can remove light discolorations. In addition, it can keep you from developing spots in the future. Your dermatologist can prescribe a prescription-strength version of this for the best results. Put it on at night since it may make you more sensitive to the sun. This treatment is basically like sanding down your skin. It uses very small particles to exfoliate your dead skin. It's doesn't involve chemicals at all, which means it's less harmful to your skin than other treatments, like chemical peels.  This process could make skin conditions like small red veins on your face and rosacea more noticeable, so this treatment isn't for everyone.  The main side effects of this procedure are redness and scabbing, though not everyone is affected in this way. This treatment will work best for small dark spots, such as age spots, because the skin is frozen. The process of freezing the skin destroys it along with the pigment, and new, lighter skin grows in. This can cause discoloration and scarring. Chemical peels take off the top layer of the skin using chemicals. You can do chemical peels at home, but they aren't as beneficial to dark spots as professional ones. The downside is you will definitely need more than one treatment, maybe up to 6 or 8.  This can cause skin irritation, and there is a risk that your skin may change color permanently. Make sure you wear sunscreen after this treatment, as your skin will be sensitive. Lasers focus light on the area and can reduce hyperpigmentation. Most dermatologists will offer this treatment, though they may offer different variations. One of the best is the kind that uses a rapid rate to treat the area with a focused beam, such as The Lightpod Neolaser by Aerolase.  Also, discuss whether the treatment will produce a cooling blast after the laser, which helps prevent the treatment from causing irritation. While this can cause skin irritation, it's generally less irritating than other treatments. However, you should wear sunscreen after...

Now, please write a short abstract for it in Russian. Abstract:

Попросите врача назначить вам крем с ретиноидами для борьбы с пигментными пятнами. Попробуйте сделать микродермабразию при незначительной гиперпигментации. Спросите врача о криотерапии для удаления мелких пятен. Если пигментных пятен много, спросите дерматолога о химических пилингах. Спросите врача о лазерных методах удаления пигментных пятен.


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This is a crucial part to creating a lasting spooning position. This responsibility usually falls on the big spoon because it is likely his or her arm that will suffer the consequences. Bad arm placement can result in your arm falling asleep or an inability to leave the spooning position. Here are some arm positions you should avoid at all costs:   The T-Rex Arm happens when two people are spooning on their sides and the big spoon's bottom arm is caught behind the back of the little spoon creating a T-Rex arm (bent at the elbow) that has no room to expand.  Army Arm happens when two people are spooning on their sides and the big spoon's bottom arm is forced to be straight at their side. This is often uncomfortable and creates a barrier between the big spoon's front and the little spoon's back, therefore decreasing intimacy.  Superhero Arm happens when two people are spooning on their sides and the big spoon's bottom arm is forced to extend straight-up as if he or she were about to fly. While this allows the big spoon to put his or her arm under the neck of the little spoon, increasing intimacy, this can quickly lead to a dead arm and leaves little room for the big spoon to escape.  Hugging Arm happens when two people are spooning on their sides and the big spoon's bottom arm is wrapped around the waist of the little spoon. This can lead to the worst possible scenario: Big Spoon's arm falls asleep and Little Spoon's too comfortable to wake up and free the big spoon's arm. Amputation is then the only way to break free without waking your partner. If you do try to escape, try explaining why you woke your partner without sounding selfish (Hint: it's not going to happen). If you can't stand the heat, get out of the kitchen (without offending your partner). Leaving the cuddling position breaks or "ends" the intimacy of the moment. Pulling out of the position, therefore, must be done in a diplomatic way. We all need some personal space sometimes, and it's perfectly natural to feel this way. Here are some ways to...

Now, please write a short abstract for it in Russian. Abstract:

Правильно располагайте руку. Покиньте позу с объятиями, если это необходимо.


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This is a crucial step in any type of statistical calculation, even if it is a simple figure like the mean or median.  Know how many numbers are in your sample. Do the numbers vary across a large range? Or are the differences between the numbers small, such as just a few decimal places? Know what type of data you are looking at. What do your numbers in your sample represent? this could be something like test scores, heart rate readings, height, weight etc. For example, a set of test scores is 10, 8, 10, 8, 8, and 4. You will need every number in your sample to calculate the mean.  The mean is the average of all your data points. This is calculated by adding all of the numbers in your sample, then dividing this figure by the how many numbers there are in your sample (n). In the sample of test scores (10, 8, 10, 8, 8, 4) there are 6 numbers in the sample. Therefore n = 6. This is the first part of calculating a mathematical average or mean.  For example, use the data set of quiz scores: 10, 8, 10, 8, 8, and 4. 10 + 8 + 10 + 8 + 8 + 4 = 48. This is the sum of all the numbers in the data set or sample. Add the numbers a second time to check your answer. This will provide the average or mean of the data.  In the sample of test scores (10, 8, 10, 8, 8, and 4) there are six numbers, so n = 6. The sum of the test scores in the example was 48. So you would divide 48 by n to figure out the mean. 48 / 6 = 8 The mean test score in the sample is 8.

Now, please write a short abstract for it in Russian. Abstract:

Возьмите наборе данных. Для вычисления среднего значения понадобятся все числа данного набора данных. Сложите все числа вашего набора данных. Разделите сумму чисел на количество чисел (n) в выборке.


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This is a delicate situation at best, but remember that your friend is unlikely to stop wanting to be your friend just because you asked her out, even if she doesn't want to go on a date. The bigger problem is likely to come from you, as you try to move on from asking her. If all your hopes and dreams are hinging on getting a date with your friend, you are probably in for a lot of disappointment. This can potentially save you a lot of embarrassment in front of mutual friends. If your friend has half as much respect for you as you have for her, she won't embarrass you about it after the fact. If she does cause a scene, she wasn't worth it anyway. Don't declare your love – just ask her to come on a date with you. It may very well be that you do love your friend, but saying it won't change anything because it doesn't give her any concrete reason to consider dating you. It's better to keep your feelings on the down low and treat your offer like any other. Make sure you're very clear that you're asking for a romantic date, and not just a time to hang out. Hiding or muddling your intentions won't help anything. No matter what the result of your offer to take your friend on a date, the onus of responsibility is on you to be mature and graceful. If she says yes, that's great – but it's still no time to unload anything on her. After all, you haven't even gone on a first date yet. If she says no, don't take out your disappointment on her, either. Instead, excuse yourself (she'll understand) and go home to mourn in private.

Now, please write a short abstract for it in Russian. Abstract:

Продумайте все риски. Дождитесь, пока вы останетесь наедине. Спросите ее по-простому. Тренируйте свою сдержанность.


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This is a delicate situation, so you’ll want to do your best to keep your guests from getting defensive. Avoid making digs or being rude by saying things like, “Gosh, don’t you have anywhere else to hang out?” Instead, say something like, “We’ve enjoyed having you here, Zach. I hope we can keep in touch,” or “Thanks for coming, Lisa! Let’s get together for lunch soon.” Avoid requesting to keep in touch or meet up again if you truly don’t have the desire to do so. In that case, simply say, “I’m sorry, but it’s time for you to go.” Sometimes, your guests may be upset about being asked to leave, even if you asked them nicely. This is a risk you’re going to have to take when you feel strongly about getting them to go home. Remind them that you care about them, and that it’s not personal.  For example, say, “It’s nothing personal, George, I’ve got a busy morning at the office tomorrow. Let’s get together for drinks this weekend, though, what do you think?” You could also say, “Veronica, I see that you're upset, but please don’t take this as a personal attack. We agreed that you could stay for one week, and it’s been ten days. I can help you find an apartment that’s available now, if you’d like.” Make it clear from the beginning how long you’d like your guests to stay. Write a specific time on the invitation, such as “from 6 p.m. to 10 p.m.” If you invite them over the phone or in person, mention when expect them to leave by saying something such as, “We’ll need to wrap things up by 9 tonight because Gina’s got an early work meeting.”  Alternatively, when guests arrive, you could say “The party’s over at 11 tonight,” or “We’ve got a busy schedule tomorrow, so it won’t be a late night.” When dealing with house guests, make your expectations clear by saying something such as, “You can stay with us for 2 weeks only,” or “You’ll need to find a different arrangement by the 1st of April.” When you’re ready for guests to leave, they may try to convince you to let them stay. However, if you’re at the point of asking them...

Now, please write a short abstract for it in Russian. Abstract:

Действуйте разумно и помните об уважении. Будьте готовы, что человек расстроится. Укажите четкое время завершения до начала встречи. Не позволяйте переубедить вас.


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This is a difficult trick to pull off, since the audience needs to be looking from exactly the right angle. Find a friend who's willing to take a look while you practice, and help you figure out the best way to position yourself while you try the steps below. Pick a pair of pants that has pant legs that hang down partly over your foot or shoe. The best pants will hide your heels, but keep the toes and center of your feet visible. Tell the audience you need space to concentrate, and to avoid falling on them when the levitation magic ends. The audience should be about 8–10 feet (2.5–3 meters) away. Make a big deal of "finding the right spot" to convince your audience that this is difficult. This is where a friend will come in handy, since you might have to experiment with this at different angles to find out where the illusion looks most convincing. Usually, the magician stands about 45º away from the audience, so the audience can see the back of your heels and your entire left foot, but cannot see the tip of your right foot. You can also think of this as standing on a clock face. Your toes are pointed at 10:30 or 11:00, and the audience is standing at 6:00. Make a big show of how difficult levitation is, and raise your arms into the air slowly as though you were pulling yourself up. Push up on the toe of your right foot only, where the audience can't see your foot. Raise your right heel, and your entire left foot, trying to keep them even with each other. Keep your left foot parallel with the ground. "Hover" for just a few seconds in this position. After a few seconds, drop back down to the ground. Bend your knees and ankles as you hit the ground, to make it seem like you fell from a taller height than you actually did.

Now, please write a short abstract for it in Russian. Abstract:

Потренируйтесь заранее. Наденьте длинные брюки. Встаньте спиной к зрителям на достаточном расстоянии от них. Встаньте под углом по отношению к зрителям. Встаньте на носок правой ноги. Снова поставьте ногу на пол.


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This is a doctor who specializes in the male reproductive system.   The urologist can take a detailed medical history and perform a physical exam to determine what course of action is best to help you and your partner become pregnant. The urologist can also assess your partner to see if he has any specific fertility problems, other than the vasectomy. It is advisable for you, as the woman, to also consult your OB/GYN and to make sure you have no fertility problems that could hold the two of you back from becoming pregnant. It is a procedure that can be done directly in the doctor's office, with only local freezing (anesthetic) to numb the scrotal area, and it is relatively quick (around 30 minutes).  Some men find it helpful to have you there as moral support. It is also recommended to drive your partner home after the procedure as he will likely be experiencing some pain and discomfort. Sperm is produced in the testicles, and it then goes to the epididymis to mature. From the epididymis it travels through the vas deferens and eventually joins the urethra for ejaculation. The initial vasectomy procedure cut through the vas deferens to prevent sperm transport during ejaculation.  The vasectomy reversal can be done in two ways. The first way is reattaching the two cut ends of the vas deferens (called a vasovasostomy). This is the more common procedure.  The second way is reattaching the vas deferens directly to the epididymis (called a vasoepididymostomy). This is used when a vasovasostomy is not possible. Recovery from this procedure usually does not take more than a few days.   The man may have some pain in his scrotal area, and this can be treated with over-the-counter pain medications such as acetaminophen (Tylenol) or an NSAID (nonsteroidal anti-inflammatory drug), such as ibuprofen (Advil, Motrin), naproxen (Aleve), or aspirin. Most men are fine with over-the-counter pain medications and do not need anything stronger; however, it is an option to receive prescription pain medication from the doctor if your...

Now, please write a short abstract for it in Russian. Abstract:

Ваш партнер должен сходить на прием к урологу. Попросите отгул, чтобы пойти с партнером на его процедуру реверсирования вазэктомии. Позвольте врачу провести процедуру. Помогите партнеру восстановиться после реверсирования вазэктомии. Воздерживайтесь от сексуальной активности в течение, по крайней мере, одной недели после процедуры. Ваш партнер обязательно должен посещать последующие приемы врача. Поймите, что если вазэктомия вашего партнера успешно обратится, вы сможете забеременеть точно так же, как и любая другая пара.


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This is a fairly simple pattern that you can draw freehand. Alternatively, use the template guide provided here. Cut the pattern out from the pattern paper.    Cut out two pieces of felt or cotton fabric using the template.

Now, please write a short abstract for it in Russian. Abstract:

Сделайте выкройку. Наложите выкройку на кусок фетра или хлопковой ткани.


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This is a fantastic way to get experience, make connections, and learn more about mediation. It's best to find an internship with a mediator in your niche, but one that is similar (but not the same) can still be immensely valuable. Don't become discouraged if it takes you a bit to find an internship. There are a dearth of internships compared to people who are looking for them. You may have to do some digging to find a mediation internship, but there are some really useful resources out there! Of course, the best way is always to create a personal connection, but there are resources and lists on the internet, as well.  Find one through resources on the internet. The International Mediation Institute has an off-shoot program called Young Mediators' Initiative, which seeks to connect young mediators with internships and information. There are programs like that all through lots of different groups. Check out one in your area.  Find one through a lecture/presentation. If there are mediation classes or lectures in your area, go to them. Chances are you will meet someone who can hook you up with information about local internships. If you're in college or in a PhD program, talk to your professors or career counselors. Find one at a conference. It's important to go to conferences about mediation, especially conferences about your specific area of mediation. Talk to people who you know are involved in your area of mediation and see if they can point you in the direction of an internship. You will probably observe at least a few mediations while you're in your internship. Even if you can't find an internship you can talk to local mediators in your area to see if you can sit in on a few of their mediation cases. Remember, that if you do sit in on a mediation you'll probably have to sign confidentiality waivers, but this is good practice for the future when you're a fully fledged mediator. After going through all the trouble to secure an internship you'll need to make sure that you use it wisely. Internships are great...

Now, please write a short abstract for it in Russian. Abstract:

Пройдите стажировку посредником. Ищите место для стажировки. Наблюдайте за процессом посредничества. Извлеките как можно больше пользы из стажировки. Получите отзыв от своего куратора.


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This is a fast and easy way to play a FLAC file without having to deal with any customizations or add-ons. Here are 2 programs you may want to consider using.  VLC Player: this media player is available for Windows, Macintosh and Linux operating systems. It was at one point available for iOS devices, but was removed from the App Store by Apple. The VLC Player installation includes the VideoLAN client that supports FLAC files as well as Flash Video (FLV) and many other file formats. VLC is well known for it's ability to view almost any video file, and plugins allow it to view any that can not in the default installation. You can download VLC Player for free from the official VideoLan website. Foobar 2000: the Foobar 2000 media player also supports the FLAC format as a native feature, which means you don't have to go through any additional installations to play a FLAC file through the Foobar 2000 player. You can download the player for free from the Foobar 2000 website.

Now, please write a short abstract for it in Russian. Abstract:

Установите проигрыватель, который по умолчанию умеет воспроизводить FLAC файлы.


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This is a free adware scanner that will find most common adware and malware infections. You can download it for free from toolslib.net/downloads/viewdownload/1-adwcleaner/. After confirming that you want to run the program, it will begin downloading additional files necessary for scanning. This should only take a few moments. AdwCleaner will begin scanning your computer, which will usually take about 15-20 minutes. AdwCleaner will remove all of the malicious files found during the scan. The free version contains a fully functional scanner and cleaner for home use. You can download it from malwarebytes.org/.  Run the installer after downloading Anti-Malware to install it. Select the free license if prompted. There is a Mac version as well, which is the current version of AdwareMedic, one of the more powerful anti-malware programs for Mac. This will download any available updates, which can help Anti-Malware find more bad files. This scan will usually take a little longer than the AdwCleaner scan. This will remove any of the files found during the scan. If adware was preventing you from visiting certain sites, you should be able to visit them now.

Now, please write a short abstract for it in Russian. Abstract:

Скачайте AdwCleaner. Запустите AdwCleaner. Нажмите «Сканировать», чтобы запустить процесс сканирования. По завершении сканирования нажмите «Очистить». Скачайте и установите бесплатную версию программы Malwarebytes Anti-Malware. Запустите Anti-Malware и нажмите «Проверить обновления». Нажмите «Запустить проверку», чтобы просканировать компьютер. По завершении сканирования нажмите «В карантин». Перезагрузите компьютер и попробуйте открыть веб-сайт.


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This is a free app that allows you to customize which apps start up when you boot your rooted Android. It’s the black icon with a blue clock inside. The app will now install on your phone or tablet. This is to give the app root access. You should now see a list of all apps configured to start automatically. The button will turn gray, which means the app will no longer start automatically.

Now, please write a short abstract for it in Russian. Abstract:

Введите Startup Manager (Free) в строке поиска Play Маркета. Нажмите Startup Manager (Free). Коснитесь Установить. Запустите приложение и нажмите Разрешить. Нажмите синюю кнопку у приложения, запуск которого нужно отключить.


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This is a free program that will allow you to download complete copies of websites. You can also download SiteSucker from the website at ricks-apps.com/osx/sitesucker/index.html. If you download the app from the website, double-click the downloaded DMG file. Drag the SiteSucker application icon to your Applications folder to install it. With SiteSucker's default settings, every page on the website will be copied and downloaded to your computer. SiteSucker will follow every link it finds but will only download files from the same web server.  Advanced users can adjust the settings for SiteSucker, but if you just want to copy a website you don't need to worry about changing anything. SiteSucker will copy the complete website by default. One setting that you may want to change is the location for the copied website on your computer. Click the Gear button to open the Settings menu. In the "General" section, use the "Destination" menu to select where you want the files to be saved. SiteSucker will start downloading all of the content from the website that you entered into the URL field. This can potentially take a very long time, and you can monitor the progress in the bottom part of the SiteSucker window. If you're trying to download content from a password protected site, you'll be prompted for your login information. By default, SiteSucker will check your Keychain first to see if your login information is already stored. If it isn't, you'll need to enter this information manually. Once you have finished downloading the site, you can view it offline just as if you were online. SiteSucker will localize the web pages so that they point to the local downloaded files instead of the original online address. This allows you to view the entire site without an internet connection.

Now, please write a short abstract for it in Russian. Abstract:

Скачайте SiteSucker из Mac App Store. Введите адрес копируемого сайта. Нажмите «Скачать», чтобы запустить процесс копирования сайта. Введите имя пользователя и пароль (если будет предложено). Проверьте скопированный сайт.


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This is a free software package from Microsoft that contains Windows Movie Maker as well as a few other Windows utilities. You can find the installation program from the Microsoft website. Windows Movie Maker is included in Windows Vista and XP, but needs to be downloaded for Windows 7 and 8. You can find it in your Start Menu under all programs, or you can search for “movie maker” and select it from the results. Windows Movie Maker 2012 is organized in a similar way to Microsoft Office. You can navigate through the various options by selecting the tabs at the top of the window.  Home – This is the main tab for Movie Maker. You can use this tab to add videos, images, and audio to your project. You can also select premade themes for the movie, rotate the image, and upload the project to websites such as Facebook, YouTube, and Vimeo. Animations – This tab allows you to add transitions between clips. Visual Effects – This tab will allow you to change the color and tone of the image. You can turn it black and white or turn the color saturation way up. Project – You can make overall changes to your entire project by adjusting the audio mix and change the aspect ratio of the video. View – This tab lets you zoom in and out on the timeline, change the thumbnail sizes, and view the waveforms for your film’s audio. Edit – This menu appears after you add your first video clip. You can use this tab to trim the clip, set a new start point or end point, fade in and out, and stabilize the video. Options – This tab shows up after you add a music file to your project. You can set start and end times for the music, fade it in and out, and split the file.

Now, please write a short abstract for it in Russian. Abstract:

Скачайте Windows Essentials. Откройте Windows Movie Maker. Ознакомьтесь с интерфейсом.


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This is a free utility that can format any drive up to 2 TB in size with the FAT32 format. You can download it from www.ridgecrop.demon.co.uk/index.htm?guiformat.htm. Click the screenshot on the web page to download the program. The downloaded file will be labeled "guiformat.exe." You can format any drive up to 2 TB in size using this tool. The larger the drive, the longer Windows will take to recognize and mount the drive when it's been inserted. A 2 TB drive may take ten or more seconds to appear in Windows after being plugged in. You'll be prompted by Windows to give administrator access to the program. It doesn't need to be installed, and will run immediately. You'll see the capacity and the current format of the drive. You can enter any label for the drive. This is the name that will appear when it is inserted in a computer or other device. The time the format process takes will depend on the size of the drive. Once the format is complete, you should be able to find your drive in your Computer/This PC window. Note that the drive may not appear immediately, especially if it is larger than 1 TB. If the devices and computers you plan to use your drive with support exFAT or NTFS, you should use one of those formats instead. You'll get faster transfer speeds and support for larger file sizes. FAT32 for drives larger than 32 GB is only recommended if your devices only support the FAT32 format.

Now, please write a short abstract for it in Russian. Abstract:

Скачайте программу fat32format. Вставьте накопитель, который вы хотите отформатировать. Запустите guiformat.exe. Выберите свой накопитель в меню "Drive" (накопитель). Дайте накопителю название. Нажмите кнопу "Start" (старт) для начала процесса форматирования. Проверьте работоспособность отформатированного диска.


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This is a free, ad-free program that will convert your video files into different formats. It is available for Windows and Mac. You can download it from macroplant.com/adapter/. After downloading the installer, run it to install Adapter. You can leave the settings at their defaults. Make sure to keep the "FFmpeg" installation option enabled, as this is required for converting videos. You'll find it in your Start menu (Windows) or in your Applications folder (Mac). It may have started automatically after installation finished. This will add it to the conversion queue. You can also click the "Browse" button in Adapter and navigate to the file. Sometimes Adapter may say "Error" when adding a file. Just right-click the file and select "Remove" and then try adding it again. This will usually fix the problem. This will let you choose different formats to convert to. Alternatively, if you're converting the file for a specific device, you can select it from the Video menu instead. After selecting Custom MP4, you'll see several options appear in the right frame of the window. The "Quality" dropdown menu in the "Resolution" section can be changed to "Very High (Lossless)" to preserve the original video quality. The time this takes will vary depending on the size of the original video. By default, the new file will be located in the same folder with the same file name and the new MP4 extension. The original file will not be altered.

Now, please write a short abstract for it in Russian. Abstract:

Скачайте и установите программу Adapter. Запустите программу Adapter. Перетащите файл MOV в окно программы. Откройте меню в нижней части окна программы. Нажмите «Video» (Видео) > «General» (Основные) > «Custom MP4» (MP4). Выберите параметры качества (если хотите). Нажмите «Convert» (Конвертировать), чтобы преобразовать файл MOV в формат MP4.


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This is a freeware conversion program by Macroplant, which you can download from macroplant.com/adapter/. As long as you download from Macroplant, you won't need to worry about adware or browser toolbars. Adapter is completely free, and is available for Windows and Mac. You can also click the "Browse" button in the main Adapter window to find the file on your computer. You can add multiple files to the conversion queue. It may take a few moments to load longer WMV files. This will select the AVI preset for the conversion. This will open the Settings pane. The "Directory" section will allow you to select the location that the converted file will be saved to, as well as the file name. The only setting you may wish to change is the "Quality" setting. "Medium" is the default setting, which will result in a small file size but with some quality loss. If you want to keep the exact same quality as the original, select "Very High (Lossless)." This will result in a larger AVI file. You can also use the Settings pane to trim the video clip or add a text overlay. Your video file will be converted according to your settings. The time this takes will vary depending on the size of the original file, your quality settings, and the speed of your computer. You'll find the converted file in the location you selected, which is the same as the source WMV file by default.

Now, please write a short abstract for it in Russian. Abstract:

Скачайте и установите Adapter. Перетащите WMV-файл в окно Adapter. Щелкните по раскрывающемуся меню и нажмите «Видео» – «Общие» – «Пользовательский AVI-файл». Щелкните по значку в виде шестеренки. Введите имя конечного файла и укажите его местоположение. В разделе «Разрешение» укажите нужное качество картинки. Нажмите «Конвертировать», чтобы запустить процесс преобразования.


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This is a freeware tool designed to help speed up typing, and can be used to create keyboard phrase replacement shortcuts.  You can download Auspex for free from here. You will need to extract the file by right-clicking on it and selecting "Extract Here". It will immediately be minimized to your System Tray. This will open the Auspex window. This will start the shortcut creation process. It's crucial that you don't type a phrase that you use for other things, as the shortcut will get replaced any time it is used.  A common trick is to use HTML-style tags as the phrase. For example, if you are creating a shortcut for (ಠ益ಠ), you could type &rage; into the "Replace" field. The & and ; ensure that you won't replace a real word by accident. Click the "OK" button when finished. Space, Tab ↹, or ↵ Enter to make the emoticon appear. These are the default trigger keys. You can change them using the "Triggered by" menu in Auspex when the shortcut is selected.

Now, please write a short abstract for it in Russian. Abstract:

Скачайте «Auspex». Запустите Auspex. Щелкните правой кнопкой мыши по значку утилиты в системном трее и выберите «Show» (Показать). Нажмите «File» (Файл) > «New from Wizard» (Создать). В поле «Step Two» (Шаг второй) введите команду. В большом поле в нижней части окна введите или вставьте смайлик, а затем нажмите «OK». Введите команду и нажмите .


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This is a good amount of kefir grains to start with, as it will produce a nice average kefir flavor. As you get into the practice of making kefir, experiment with adding more seeds or fewer seeds. You'll see the the amount of seeds you use really affects the flavor, and it's all a matter of personal preference. Again, the amount of milk you use in relation to the kefir is a matter of preference, but 2 1/2 cups is a good place to start. Don't fill the far all the way to the top, since the mixture needs room to breathe during the fermentation process; you should keep it about 2/3 full. Designate a spot on the counter or in your cabinet to store the kefir. If you put it in the refrigerator the fermentation process won't take place. The fermentation process takes several hours, so the easiest thing to do is prepare the kefir seeds and milk at night and use it in the morning. The longer you let the seeds do their work, the more tangy the kefir will taste and the thicker it will get.  If you prefer less flavorful kefir, you can use it after 5 hours or so instead of waiting all night. Coconut kefir takes longer to ferment. You may have to let it sit for longer than 8 hours. Place a piece of cheesecloth or a fine-mesh strainer over a second jar or a bowl. Pour the kefir from the original jar through the cheesecloth, separating the kefir seeds from the liquid. The kefir is now ready to drink or store in the refrigerator. Rinse the seeds in distilled water (never tap water). Place them in a clean jar, fill it with milk, and start the process over. If you're not yet ready for a second batch of kefir, you can rest the kefir by placing the seeds in a jar, adding milk, and letting it sit for a week before straining.

Now, please write a short abstract for it in Russian. Abstract:

Насыпьте 2 столовые ложки кефирных грибков в чистую стеклянную банку. Налейте  в банку 2 1/2 стакана молока. Закройте банку и храните ее при комнатной температуре. Пусть смесь ферментируется в течение 8 часов. Процедите кефир. Промойте кефирный грибок и начинайте все заново.


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This is a good choice if you're just looking for some basic upkeep.. Simply trim the hair evenly, leaving it in its current shape. The length is somewhat up to you, but you will be limited by how close to the skin you can get. Trim with scissors or an electric trimmer. To produce an even trim with scissors, consider running a comb through the hair and cutting against it (the way hairdressers do). This slightly higher-maintenance style is the male version of a women's bikini-style shave. Trim the hair evenly and shave anything growing along the creases of your legs (so that none sticks out of your boy briefs, Speedo, etc.).  Give the hair an overall trim with scissors or an electric razor to keep the area underwear-friendly. Remove the hair from the edges by shaving it or using a depilatory chemical such as Nair or Magic Powder. This is a style that enhances your package. Remove the hair from the testicles and base of the shaft, but leave it everywhere else. Remove the hair from everything but your upper pubic area using a razor or wax. You can tidy/trim the remaining hair if desired, but you may want to leave it as is for maximum effect. Draw the eye to your package with a distinctive line of hair.  Leave your entire pubic area bare except for a downward-pointing arrow or thin strip above your genitals.  Give the hair an overall trim so that the arrow/rectangle can come through more clearly. Shape the hair above the shaft with a razor or wax. Remove the hair from everything but your upper pubic area using a razor or wax. Leave your entire pubic area bare.  Trim the hair to make it easier to remove. Remove all hair using wax (traditional) or by shaving (which will require more upkeep).

Now, please write a short abstract for it in Russian. Abstract:

Выберите искусственно-естественный стиль. Попробуйте стиль брифы. Сделайте львиную гриву. Сделайте стрелку или взлетно-посадочную полосу. Бразильский стиль.


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This is a good first step when dealing with a stuck bottle of polish. It may not open all bottles, but it's quick and easy, so you can move on to something else if it doesn't work. To do this:  Run hot water from the tap — ideally, as hot as it will go. Hold the lid of the stuck bottle under the water for 30 seconds, turning it slowly. Try not to let much of the water touch the bottle itself. Dry the lid with a towel and try to twist it off. The heat from the water will expand the lid and soften dried nail polish, making it slightly easier to remove.

Now, please write a short abstract for it in Russian. Abstract:

Быстро ополосните крышку бутылочки под горячей водой.


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This is a good option if you've never kissed the other person before and you're feeling unsure about what to do with your hands. Rest your hands lightly on the other person’s waist, or gently grip their hips while kissing them. Try holding one of their hands and caressing it lightly with your hand. You can also try grabbing both of their hands and interlocking your fingers with theirs during the kiss. This is a great option if you feel really close to the other person, and it comes off as very sweet. This can add some intimacy to the kiss. You can grab their face with both of your hands and gently pull it closer to your face, for example. You can also try gently caressing their cheek, neck, or even their earlobe. Ears are sensitive areas, so lightly stroking their ear may be a turn-on for them! Use one or both hands to run your fingers softly through their hair. Go slowly and be gentle! If they have long hair, you could even twirl a strand around your finger as you're kissing them. If you're feeling adventurous, some people even like their hair to be gently pulled! Save this move for someone you feel pretty close to. It may not go over well with someone you've never kissed before. This shows the other person that you're enjoying the kiss. Depending on your height and what you find the most comfortable, you may want to put your arms around their shoulders or their waist. Both are good options! When you’re ready to end the kiss, you can remove your hands from their body. Usually, they will get the message that this means you need a break, but if not, you can gently push them away by applying light pressure to their chest (on males) or shoulders (on females).

Now, please write a short abstract for it in Russian. Abstract:

Обхватите человека за талию. Держитесь за руки. Трогайте его лицо. Запустите руки в его волосы. Обхватите его руками. Используйте руки, чтобы закончить поцелуй.


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This is a good place to use specific keywords, or terms that people may type into YouTube search. If you want people to find your video under the search term "funny things to do with your lizard" then that should be the name of your video. This will also help your video be found under the word "lizard" and term "things to do with your lizard". Make sure you include all of your keywords in the video file. It should be short, engaging, and to the point. If your video is about your kid spilling macaroni and cheese everywhere, just call it "Mac and Cheese Disaster." It should pique your viewers' interests without giving too much away.  A very effective technique to boost views is to write a title that makes people want to click on it, this is called ClickBait. For example "What this lizard does next will surprise you" or "You wont believe the weird thing this lizard can do". Consider using your keywords in the videos title. This is one of the main bits of information that YouTube and Google use to decide what your video is about. If your video is about another YouTuber then use their username in the title, this may help your video show up more in their related videos section. Most people ignore this step, but you should take it seriously to increase your views. Describe your video as accurately as possible in the space you are given, taking 2-3 paragraphs to write an interesting and precise description of what people can expect when they see the video. This is another great opportunity  to include your keywords and search terms for a higher chance of your video being found. Use all of the keywords from your title and description in the "tags" section to get more viewers interested. The more relevant tags you use, the more often your video will pop up when people search it. For example, if you're posting a video of your cute sleepy dog, you could use words like "Sleepy," "Dog," "Hilarious," and "Cutest." Make sure you don't include extra tags in the description, as those are not included when people search for...

Now, please write a short abstract for it in Russian. Abstract:

Назовите видеофайл правильным именем. У ролика должен быть притягивающий внимание заголовок - короткий, интересный и по существу. Точно опишите ваше видео. Используйте лучшие теги.


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This is a good plan for people with short hair and cowlicks on the nape or crown.  If the hair is cut evenly, once it is dry the hair in the area of the cowlick could look longer than the rest, because it is swirling in the opposite direction.  Cut this area shorter and it will blend better with the rest as your cut grows out. You can also cut the hair in the area of the cowlick extremely short so the hair lies against the scalp or neck where the cowlick exists. If you don't want short hair, you can increase your length, thereby increasing the weight of your hair.  Longer hair is heavy.  That weight could counteract the direction of the cowlick when it is affected by the hair’s gravity. This is not likely to work for cowlicks in your bangs as the hair will not likely get long enough to have an effect on a pesky cowlick. Consult with your hairstylist to see if they can add layers to your hair which could cover or camouflage the cowlick.  A competent stylist can suggest a good cut to compliment or cover your cowlick.  Longer layers can be used to weigh the area down over the cowlick while using shorter layers underneath. Shorter hair can be styled with a shaggy cut which changes the direction of the hair surrounding the cowlick to help blend it in to your hairstyle and camouflage it. Adjust the rest of your hair to match your cowlick.  Sending your hair in many different directions can make the cowlick seem entirely intentional.  Heat a curling iron to a medium-high heat.  Comb out a small section of hair on the front and side of your hair.  Clip the iron around this piece of hair near the middle of the length of hair.  Draw the iron down to the end of the strands, then spin the iron until all of the section of hair is wrapped around the iron.  Hold for three seconds, then unwind the hair and release it from the iron.  Continue this process working your way all the way around your head until you have curled all of your hair. Curl the area of the cowlick in the direction of the cowlick and take the hair in that...

Now, please write a short abstract for it in Russian. Abstract:

Укоротите волосы, растущие в вихре. Отрастите волосы подлиннее. Сделайте стрижку слоями. Завейте волосы. Примите вихор как должное!


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This is a good set of numbers to learn. If there are two options listed, there are two correct ways to write that number. Most people stick to one or the other, either using the subtraction method when possible, or writing everything as addition.  1 = I 2 = II 3 = III 4 = IV or IIII 5 = V 6 = VI 7 = VII 8 = VIII 9 = IX or VIIII 10 = X Here are the Roman numerals from ten to hundred, counting by tens:  10 = X 20 = XX 30 = XXX 40 = XL or XXXX 50 = L 60 = LX 70 = LXX 80 = LXXX 90 = XC or LXXXX 100 = C Here are some more difficult challenges. Try to get them yourself, then highlight the answer to make it visible:  LXXVII = 77  XCIV = 94  DLI = 551  MCMXLIX = 1949 Next time you watch a movie, look for a date in Roman numerals during the opening film credits. You can break them down into parts to make them easier to read:  MCM = 1900 MCM L = 1950 MCM LXXX V = 1985 MCM XC = 1990 MM = 2000 MM VI = 2006

Now, please write a short abstract for it in Russian. Abstract:

Сосчитайте от одного до десяти. Сосчитайте десятки. Бросьте себе вызов и попытайтесь справить с еще более сложными цифрами. Научитесь читать даты.


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This is a good trick to perform in front of a crowd, since you'll need three volunteers to do it correctly. Be sure to get exactly three; the trick won't resonate as well with two, and it simply won't work with four. It's best to choose people you don't know well, so the audience won't think you planned the trick together before the show. This part of the trick is very important. Take a sheet of paper and tear it into thirds. Give the first third, which will have one straight side and one jagged side, to the first person. Give the second piece, which will have two jagged sides, to the second person. Give the third piece, which will also have one straight side and one jagged side, to the third person.  This trick can't be conducted properly unless you rip one piece of paper into thirds, so make sure you prepare for it by having a large sheet of paper on hand. Pay attention to the person who has the piece that is ripped on both sides. This piece of paper is the key to the trick. The first person should write down the name of a person who is alive. The second person (with the double-ripped paper) should write down the name of a person who is dead. The third person should write down the name of a person who is alive. Make a show of leaving the room or turning your back while the volunteers write the names on their slips of paper. Without your touching them, the volunteers should place their slips of paper in a hat or box. Tell the volunteers to concentrate hard on the name they wrote down. Hold the hat or box above your head, or have someone else hold it, so it's clear that you can't see inside. Tell the audience that you already know what the name of the dead person is, and look knowingly at the volunteer who wrote it down, as though you're reading his or her mind. Finally, put your hand in the hat and feel around for the slip of paper that has two rough edges. Draw it out with a flourish and read the name to everyone's amazement.

Now, please write a short abstract for it in Russian. Abstract:

Найдите трех желающих. Дайте каждому из добровольцев листок бумаги. Пусть каждый участник запишет имя. Объявите, что вы вытащите бумажку с именем умершего человека. Вытяните имя.


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This is a great alternative to the traditional way of sponge painting. Flip your sponge over, and make a few drops of different colors of paint across the middle of the sponge. Turn the sponge back over and press it against the paper. Drag the sponge across the paper to reveal your design! The drops of paint should all be right next to each other, touching. If your child wants a more hands-on activity, let them! Have them dip their fingers into the paint, then add some dots and stripes to their composition. Make sure that the paint is non-toxic first. Most children's paint is non-toxic, but read the label to be sure. Place a stencil over your paper, or create an image using masking tape. Stamp away on the paper with a sponge and paint, then let the paint dry. Once the paint has dried, pull the stencil away, or peel the tape off. A neat alternative to this is to create an image using a white crayon, then sponge paint over it with watercolor paint. Use sponge and red paint to cover a plain, white paper plate. Let the paint dry, then cut a stem out of brown paper and a leaf out of green paper. Staple or glue the stem and leaf to the top of the apple. You can use this technique and different colors to create other fun shapes, such as oranges, suns, or turkeys. Instead of working with messy liquid dyes, sponge paint pictures and designs onto the eggs. You may need to craft stands or hold the egg for your kids as they paint, since holding and painting might be difficult for younger ages.   Blow the yolks and whites out of the eggs first. This way, you can still eat the eggs. If you want to paint whole eggs, hard boil them first, and be sure to use non-toxic paint. Paper and fabric aren't the only options for painting! Get a wooden toy chest or crate, and paint it using larger sponge shapes. Acrylic craft paint will work the best for this, but you can use non-washable tempera paint too. Make sure that the tempera paint is labeled "non-washable," otherwise it will come off if it gets wet.

Now, please write a short abstract for it in Russian. Abstract:

Нанесите краску на губку и рисуйте мазками по бумаге. Рисуйте пальцами, если ребенок не боится испачкаться. Создавайте необычные рисунки с помощью трафаретов. Используйте бумажную тарелку в качестве холста, чтобы получилось яблоко. Разукрашивайте губками пасхальные яйца. Украсьте деревянный сундук для игрушек вместе с детьми.


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This is a great time to have a chat with one of your friends or your boyfriend or girlfriend.  Because you’re home alone, you won’t have to worry about other people listening in on your conversation. If you can’t call or text a friend, spend some time writing a long letter or email to someone you haven’t spoken to in a while. When you’re home alone, you have full control over the remote and can watch whatever you’d like.  Try watching a new TV show or YouTube channel. Because you’re alone, you can flip channels and change videos, and no one will get annoyed. Or watch a movie! Turn on your music player and speakers and listen to your favorite music.   Because you’re alone no one will judge you for your taste in music or ask you to turn down a song. Take the time to listen to an entire album all the way through. Dance a little, if you want. Being home alone is the ideal time to play games for as long as you want. Play on whatever console you have, whether it’s a PC, Wii, Playstation, Nintendo or Xbox.   You could also download and play games on your smartphone, if you don’t have a games console. Being home alone is also a good time to play interactive online games with a headset. Play some online games, surf your favorite websites, and check all your social media. The internet is a great space to have fun alone.  Let yourself get lost in one train of thought. Spend time really researching something you’ve been interested in for a while but can’t seem to find the time to read about. with abandon. Just let yourself loose. Do all those moves you love to do but would never do while somebody else was watching.   Dancing is a lot of fun and also good exercise. Look up videos of different popular dances online, and try to learn one. Being creative increases your self awareness, gives you a sense of accomplishment, and helps to pass the time. It can also relax you and be a form of meditation. Feel free to paint, draw a picture, sketch, make a comic strip, sculpt, or come up with your own expressive outlet. your heart...

Now, please write a short abstract for it in Russian. Abstract:

Позвоните или напишите сообщение другу. Посмотрите свои любимые телепередачи. Слушайте музыку громко. Поиграйте в видеоигры. Проводите время в Интернете. Танцуйте. Займитесь творчеством. Пойте. Поэкспериментируйте с прической и макияжем.


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This is a great two-person sleepover activity. Before your friend comes over, have a few options for you to choose from. Then, discuss with you friend which movie she'd like to watch. Stick to something light-hearted and fun. If your sleepover is near a holiday, you might want to watch a holiday-themed movie. Some great sleepover movie options include:  The Princess Diaries The Parent Trap Mean Girls Enchanted 13 Going On 30 Pitch Perfect The Sound of Music 10 Things I Hate About You Ever After The NeverEnding Story She's the Man What a Girl Wants If you're younger, you can go for things like Frozen, Pocahontas, or other princess films. Even if you only have one friend at your sleepover, you can still have fun playing a variety of two-person games.  Have a pillow fight. As long as your parent or guardian allows it, you and your girl friend can have lots of fun throwing pillows at each other and ducking behind couches. Just make sure not to swing your pillow too hard or near your friend's face. Give each other a blind makeover. In this fun activity, you and your friends will take turns putting on a blindfold. While you're wearing your blindfold, you will try to do your friend's makeup.  Play a board game. Many board games, like Monopoly, checkers, and Life, have two-person options. If you don't want to play a board game but you have a gaming console, you could play a multiplayer video game. Games like Mario Kart are perfect for sleepovers. Play a two-person game of truth or dare. This can be a fun way to get to know your friend even more and have a few laughs. If you don't want to do any dares, you can also just play truth or truth, and take turns asking each other questions. Makeovers are a classic sleepover activity and a great option for two people. First, do a facemask with your friend to prepare your skin. Lots of masks can be made with ingredients straight from your kitchen.  Create an area for your makeovers. Lay out all your makeup on a table or the floor. Take turns giving each other a new look. If...

Now, please write a short abstract for it in Russian. Abstract:

Смотрите фильмы. Играйте в игры. Сделайте друг другу макияж. Займитесь рукоделием. Рассказывайте истории и просто общайтесь.


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This is a great way to dry leaves for crafts, but some color fading will occur. Place fresh leaves on top of two paper towels. Cover them with another single layer of paper towel.  Use freshly fallen leaves that are still vibrant and pliable. Avoid leaves that are curling at the ends or those that have rips or rotted spots. For best results, leave a little space in between each leaf to prevent them from sticking together as they dry. Place the leaves in the microwave and heat them for 30 seconds. Afterward, continue microwaving the leaves in 5-second intervals.  Autumn leaves will generally need to be microwaved 30 to 180 seconds before they are sufficiently dry. Be very attentive when microwaving leaves. If cooked too long, leaves can actually catch fire. Leaves that appear scorched have been microwaved too long. Leaves that curl at the ends after being removed from the microwave have not been microwaved long enough. Store the leaves in a draft-free, shady area. Leave them there overnight, at minimum, or for two days, at maximum. If you notice a change in color, the leaves should be sealed immediately. Spray both sides of each leaf with clear acrylic craft spray to preserve the remaining color. Let the leaves dry before using them as decorations or for crafts.

Now, please write a short abstract for it in Russian. Abstract:

Положите свежие листья между двумя бумажными полотенцами. Высушите листья в микроволновой печи. Оставьте листья на ночь. Обработайте листья акриловым спреем.


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This is a great way to get your foot in the door and to gain more valuable experience. And if you're having trouble finding a job, this can also help you become a better applicant. To do this, you'll have to register for an apprenticeship at a local beauty salon and gain the experience for up to 2 years. You should still get paid for the apprenticeship, but you wouldn't get paid as much as a full cosmetologist. Not every cosmetologist works in a beauty salon. In fact, many cosmetologists are self-employed or even work part time. This allows them more time and flexibility throughout the week. If you want to have your own practice, you'll need to put in some hours at another business first. But you have some flexibility in choosing where you can work. Here are the most common locations:  Beauty salons and barbershops Day spas, hotel spas, resort spas Retail beauty supply locations Nursing and residential care homes Applying for a position at a salon as a cosmetologist is much like applying for any other job: you'll need to write your resume, make phone calls, check which salons have openings, and leave your resumes with salons that don't have openings just in case a job opens up at a later time. You can also search for open positions online. Just remember that even if you submit a resume, it's best to follow up in person or over the phone so you are more likely to get noticed and to look serious about the position.  As with any other profession, it helps to have connections. If you make a connection to a beauty salon during cosmetology school or know someone who works at a salon, you'll be more likely to get a job. If you're open to relocating, then it may benefit you to move to an area that has particularly high employment for cosmetologists. The five metropolitan areas with the highest employment for cosmetologists are Palm Coast, FL, Ocean City, NJ, Longview, WA, Mansfield, OH, and Springfield, OH.

Now, please write a short abstract for it in Russian. Abstract:

Участвуйте в программе обучения, если салон вашего сообщества это предлагает. Найдите наилучшее место работы. Подайте заявки на косметологические вакансии в вашем районе.


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This is a great way to make a quick savory snack and use up pie dough at the same time.   You can experiment with fillings, but generally quiches are made from a mixture of egg and milk with vegetables, seafood, cheese, bacon or ham, and herbs mixed in. You can use whatever vegetables, spices, and cheese you have on hand mixed with egg and milk as a filling. An easy recipe for mini quiches is a quick zucchini and egg quiche. You will need the following ingredients and supplies:   3 eggs 1 cup buttermilk 1 teaspoon garlic salt 1 tablespoon dried oregano 1/2 cup shredded parmesan cheese 1 zucchini, grated 1 small onion, chopped Leftover pie dough A muffin tin You will make small quiche crusts with this.   Divide the pie dough into small balls about 1 inch in diameter. On a floured surface, roll out each ball into a circle about 5 inches in diameter. Gently press each circle into a muffin cup, stretching or patching the dough until it reaches all the way to the top of each muffin cup. Using the tines of a fork, poke small holes into each quiche crust on the bottom and the sides. They will need to be partially baked before you add the filling.   These will need to bake for about 15 minutes. The crusts might puff up in the first 5 minutes of baking. If this occurs, open the oven and poke any air pockets with a fork to decrease the puffiness of the dough. You can do this while the crusts are baking.   In a small bowl, mix the eggs and buttermilk with a whisk. Add the salt, spices and cheese and whisk again. Then add the zucchini and onion, and whisk to evenly combine all the ingredients. You can use a ladle to spoon it into the crusts.   Fill each crust about 3/4 of the way. Any leftover filling can be put into ramekins and baked into crustless quiches. Put the filled crusts in the muffin tin and any ramekins in the oven. Bake at 350 degrees for 20-35 minutes, checking every so often to see if the eggs are setting.

Now, please write a short abstract for it in Russian. Abstract:

Сделайте из оставшегося песочного теста маленькие запеканки или тарталетки. Соберите все компоненты для приготовления яично-кабачковых запеканок. Приготовьте хрустящие запеканки из оставшегося для пирога теста. Выпекайте запеканки в духовке при 177°C. Приготовьте начинку. Положите начинку в формочки для выпекания.


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This is a great way to show your interest when you’re at an event together, or out at a restaurant or bar with a big group. She’ll be surprised and happy that you remembered her favorite dish, and the food or drink will give her an excuse to stay put and keep talking to you. Say, “I remembered you said how much you love onion rings, so I thought you could show me what’s so great about them.” This is especially important if it’s around her birthday or another gift-giving holiday. She’ll be touched that you remembered and went to the effort of buying you a gift. It’s a big hint that you like her as something more than just a friend.  Try to incorporate any inside jokes you have, or funny memories you’ve shared together. For example, if you share a class and complain about how hard the assignments are, look for a funny book of wrong test answers. If you’ve bonded over a love of tacos, get her a taco cookbook or a gift card to your favorite taco shop. Surprising her with a small chocolate bar or packet of candies will brighten up her day in an unexpected way. Leave a funny note, like “Don’t let this candy make you too hyper!” For example, if you know she has a tough test in one of her classes, sneak in early and leave a candy bar on her desk. When you see her next, ask, “How did the test go? I’ve heard chocolate helps you score higher…” If she mentions a certain music genre she loves or a festival she’d die to go to, buy tickets to it and surprise her with one. This is a great way to show that you know what she loves and want to spend more time with her. For example, say, “I have an extra ticket to that ice cream festival. If you’re free next weekend you should come and eat your way through 50 flavors with me!”

Now, please write a short abstract for it in Russian. Abstract:

Закажите девушке любимое блюдо или напиток без ее просьбы. Сделайте ей приятный подарок. Положите что-то сладкое в место, где девушка сможет его найти. Порадуйте девушку, подарив ей билет на мероприятие, которое ей нравится.


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This is a great way to show your parents you care about their concerns. Your parents care about the way your home looks, and being active in helping them maintain that home will make them happy. It will also help keep peace in your home. This will also impact your parents well-being.  Do your chores without being asked to. That eagerness to help will be much appreciated, and will earn you brownie points with your parents. Do more than you are asked. If your daily chore is to sweep the kitchen, start sweeping the hall as well. If you see something needs to be done, go ahead and do it. That will lighten the burden off of your parents and really mean something to them. Help your parents out when you see them working around the house. If your dad is raking the leaves, go grab a rake and join him. If your mom is mopping the floor, take the mop from her and let her get a break. Your parents are doing a lot, and it would make them happy if you were considerate of all that they do. Show up every day and dedicate yourself to your studies. Parents want to be proud of your achievements, and giving them something to be proud of will make them very happy. You do not have to be a straight A student, but just showing that you care about school will go a long way in their book.  Do not skip school. This could create a world of problems for yourself and your parents. If you have to miss for something, clear it with your parents first before you miss a day or a few hours of class. Let them know if you are struggling in a subject. It is better to be honest and get the help that you need instead of hiding it or just giving up. This shows maturity and that you really care about your performance at school. Be good in class. You can be a smart, well-graded student and still have issues with behavior. Make sure your teachers only have good things to say about you. This will make your parents happy since you are taking their parenting to heart. Find out what you are good at, and join a club or team that supports that endeavor. It is...

Now, please write a short abstract for it in Russian. Abstract:

Выполняйте свои обязанности по дому. Хорошо учитесь в школе. Добейтесь успехов во внеурочной деятельности. Будьте послушным.


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This is a green button at the top of the Imgur home page. Doing so will open an upload window.  If you aren't signed into Imgur, first click sign in in the top-left side of the page and enter your email address and password. Clicking the downward-facing arrow on the right side of this button will invoke a drop-down menu with other post options (e.g., Make a Meme). It's in the middle of the upload window. If you'd like to select multiple pictures, click them while holding down either ⌘ Command (Mac) or Ctrl (PC).  You can also click and drag an image (or multiple images) into the Imgur window to upload it/them. If you have the image's URL address, you can copy it into the "Paste Image or URL" box. Doing so will upload your photo to Imgur. If you dragged photos into the Imgur window, skip this step. You'll do so in the field at the top of the photo. You can add a description or tags in the grey field below the photo, or you can tag a user by typing "@" followed by their username. You can also click Add another image below your image(s) to select more images. This green button is on the right side of the page; clicking it will post your image(s) to the Imgur site.

Now, please write a short abstract for it in Russian. Abstract:

Нажмите New post (Новый пост). Нажмите Browse (Выбрать). Выберите изображение на компьютере. Нажмите Open (Открыть). Добавьте название фото. Отредактируйте фото, если необходимо. Нажмите Share to community (поделиться с сообществом).


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This is a key rule when meeting new people. You may be obsessed with reporting the coolest fact you read on the news or you may want to wow your new acquaintance with your extensive knowledge of Italian cuisine, but if you want to have a positive social interaction, you should focus on showing interest in the other person's life instead of talking on and on about yourself. Here are some ways to show interest without coming on too strong at the beginning of a conversation:  If the person is reading a book, ask him how he likes it. If the person is wearing a sweater with a college's name on it and you know something about the school, ask if the person went there and talk about what he thinks of it. You can ask the person where he or she is headed if you bump into each other, and that can strike up a conversation about that person's interests. Ask the person about his or her plans for the weekend. When you should interest in a person, you shouldn't just ask any question that comes to your mind or the person will think you're being random or even rude. Ask questions that can lead to a long answer and show that you're putting in some effort in getting to know the person. Don't ask a question that can be answered with a simple "yes" or "no" unless you have an immediate follow-up. Here are some ways to pose a thoughtful question:  "Nice tennis racket. How long have you been playing?" "Mary always throws the best parties. How do you know her?" "I love Catcher in the Rye. Are you reading that for fun, or for school? What do you think of it?" "What did you think of Mr. Peterson's test? I couldn't believe how hard it was." To get to know new people, you have to master the art of small talk. Small talk may sound silly, but it's exactly what gets you to know a person and to be able to have a more meaningful discussion as the conversation progresses. Making small talk just means being able to keep up the flow of a conversation, to learn to build from one topic to the next, and to read social cues to see what the person...

Now, please write a short abstract for it in Russian. Abstract:

Интересуйтесь другими. Задавайте продуманные вопросы. Научитесь вести легкую беседу Не задавайте личные вопросы. Не делитесь слишком многим. Постарайтесь «прочитать» вашего собеседника, чтобы не оскорбить его.


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This is a large button located at the bottom-center of the front of the S2. Pressing this button will take you to your Home screen when you're in another app. If you don't have a Home button, you can take screenshots with a different key combination. The Power button is located along the right side of the S2. It is normally used to turn the screen on or off. You can capture anything that displays on your device, but you may have difficulty with streaming video. Start pressing and holding both buttons at the same time.  You'll see the screen dim for a moment and may hear a shutter sound. This indicates that the screenshot has been taken.  Your screenshots will be collected here.

Now, please write a short abstract for it in Russian. Abstract:

Определите, есть ли на вашем S2 кнопка Home. Найдите кнопку питания. Откройте экран, скриншот которого желаете сделать. Зажмите кнопки питания и Home. Не отпускайте кнопки в течение секунды. Отпустите кнопки, когда снимок экрана будет готов. Откройте приложение «Галерея». Откройте альбом «Снимки».


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This is a list of everything that has helped you cope in the past. Write down the names of your best friends and the family members you love, your favorite places, music, movies, books that have saved you. Include little things like your favorite foods and sports, bigger things like hobbies and passions that help you wake up in the morning.  Write down what you love about yourself - your personality traits, physical traits, accomplishments, and things that make you proud. Write down things you plan to do later in life - the places you want to travel, the children you want to have, the people you want to love, experiences you've always wanted. It may be helpful to have a friend or loved one help you with this list. Depression, anxiety, and other common causes of suicidal thoughts can get in the way of allowing you to see what is wonderful and special about you. This isn't a list of "healthy habits" or "self-improvement techniques" - it's a list of anything you can do to distance yourself from committing suicide when the thoughts start to get too heavy to bear. Think about what has worked in the past, and write it down. Here are a few examples:  Eating at your favorite restaurant Calling an old friend to talk Watching your favorite TV shows and movies Rereading a favorite book that brings you comfort Going on a road-trip Looking at old emails that make you feel good Hanging out with your dog in the park Going for a long walk or run to clear your head Write down at least five names and phone numbers of people who are reliable and will be able to talk with you when you call. Include plenty of people in case someone isn't available when you call.  Write down the names and phone numbers of your therapist and support group members. Write down the names and numbers of crisis hotlines you might want to call. A safety plan is a written plan for when you experience suicidal thoughts. In the moment, you may not remember what actions to take to help yourself feel better. Having a plan written down can help you get past...

Now, please write a short abstract for it in Russian. Abstract:

Составьте список вещей, которые доставляют вам удовольствие. Составьте список хороших отвлекающих факторов. Составьте список людей в вашей группе поддержки. Разработайте план на случай очередной волны суицидальных мыслей.


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This is a little different between Windows and Mac.   Any version of Windows: Press ⊞ Win+R , type cmd, then press ↵ Enter. Mac: In Finder, select “Applications,” then “Utilities.” Double-click the “Terminal” icon.  You can also access Terminal by typing it into Launchpad and clicking it. Type telnet mail.server.com 25 where "mail.server.com" is the name of the Simple Mail Transfer Protocol (SMTP) server of your email provider (such as smtp-server.austin.rr.com) and 25 is the port number used by the SMTP service.   You should receive a reply like "220 mail.server.com.” Port 25 is the port for most mail servers, but some network administrators move SMTP to a different port, like 465 (a secure port) or 587 (for Microsoft Outlook users) .  Ask your administrator (or check your account information) for the correct port. If you receive an error message, such as "Cannot connect to host on port 25," and you are sure that port 25 is the correct port, the mail server is likely experiencing an issue.

Now, please write a short abstract for it in Russian. Abstract:

Откройте окно терминала. Создайте соединение Telnet.


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This is a location that can have a lot of excess hair growth. Begin by using your thinning shears around the dog's shoulders if a ridge of hair has formed there. Then move your attention to the front of the dog, thinning the hair on its chest until it lies flat.  The length of your dog's fur will vary. A Golden Retriever doesn't have a short, tight coat, but instead has some length to it. When trimming your dog's coat, focus more on trimming fuzzy and unkempt fur, instead of trimming to a specific length. If you are unsure if you have removed enough hair, comb the coat out and see if the coat is lying flat. The goal is to have a nice flat coat that is balanced and symmetrical. As you trim, move the thinning shears with the direction of the growth. Using the thinning shears to trim the neck and chest will give the dog a more natural look.

Now, please write a short abstract for it in Russian. Abstract:

Проредьте подшерсток в области груди и шеи золотистого ретривера.


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This is a lofty goal, but it’s super important. If you are seeking love from others but don’t love or even like yourself, you’ll never be truly satisfied or fulfilled. Learn to value yourself and believe in your inherent worth.  Give yourself time to learn how to love yourself. It’s not something that will happen overnight. If you are struggling with self-love, try talking to someone about it. Opening up to a friend or even to a therapist could make a big difference in how you see yourself. Start by recognizing how you judge yourself and what your inner critic tells you. When you notice these thoughts, replace them with positive affirmations to help reframe your thoughts. For example, if your inner critic says, “You’re so stupid. Why would anyone love you?” take a moment to acknowledge that thought. Then, reframe it by saying to yourself, either out loud or internally, “I am worthy of being loved and people care about me.” Accept yourself the way you are, flaws and all, and recognize that those flaws and imperfections are part of what help connect you to others. People feel intimidated by others who claim to have it all together, and people who try to be perfect all the time often come across as inauthentic. There is absolutely nothing wrong with trying to improve or better yourself, but there is a difference between self-improvement and perfection. Work at yourself, try to be a better person, but remember to give yourself grace and embrace your flaws, too. You really can’t please everyone, and if you try to, you’re going to wear yourself out and lose yourself in the process. Try saying some of these affirmations when you find yourself fixating on whether or not other people like you:  I am confident in myself. I can live my life without worrying about what other people think of me. I am happy with myself. I make my decisions for me, not for anyone else. I accept and love myself, and that is what is most important. Everyone wants to be loved and liked—that’s a normal and healthy part of being human. Not...

Now, please write a short abstract for it in Russian. Abstract:

Верьте в то, что вы заслуживаете любви. Замените негативный внутренний диалог на позитивный. Освободите себя от мысли, что вы когда-нибудь сможете стать идеальным. Перестаньте беспокоиться о том, что другие подумают о вас. Поймите, что невозможно нравится всем, и это нормально.


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This is a lot like the above step, but it doesn't hurt to have the reminder that being sassy is a lot about having fun. Why wouldn't you? You're confident, energetic, and cracking people up (even if it's just you). So don't be afraid to create an atmosphere of awesome, regardless of the situation. Because with the right outlook, everything is and you are, too. Seriously. Be that person that can have fun with anything. Did you get an extra-large slice of coffee cake at lunch today? SCORE. Uh oh. Did you spill that coffee cake on your shirt? Fashion show time! Stains are all the rage, you know.  Is Becky looking at you funny, modeling your coffee cake stain? Just tell her if she can rock pit stains, you can rock the cake stains. (Said with a smile, of course.) You know those people that manage to have some sort of invisibility power? They can walk into any room, and practically no one notices? They stick to the wall, slink in and slink out, barely making a sound? Yeah, that's not you. You're too rambunctious for that. Being sassy is something everyone notices! So whether you're cracking jokes, telling stories, or putting on lunch-stain fashion shows, go for it. Don't shy away from all eyes being on you. And the best part? Your positive energy and vivaciousness will keep any party going. Not everybody can play that role! . To be the sassy one, you'll be the one comfortable saying what everybody is thinking. You don't get embarrassed by telling it like it is -- good or bad. So many people are afraid to ask for what they want or to give even just their true thoughts on the matter. Not you! So when your teacher gives you three days to write that 5-page paper, you tell him that that's an illogical amount of time. When your crush tells a funny joke, you're not afraid to tell him how cute he is. And when your friend is wearing that pair of pants she should not be wearing, you tell her before anyone else notices. Since you're confident, vivacious, and bold, your body language needs to match. What does a sassy girl seem...

Now, please write a short abstract for it in Russian. Abstract:

Веселитесь! Сделайте свое присутствие заметным. Говорите то, что думаете Язык вашего тела также должен быть дерзким. Не волнуйтесь о том, что думают другие.


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This is a medically designed and studied diet plan focusing on reducing blood pressure. It was shown the significantly lower both numbers measured with your blood pressures. The diet is high in vegetables, fruits, low-fat dairy products, whole grains, and lean proteins. It is also low in sodium, added-sugars, and fats.  Most of the dietary advice that follows will take the DASH diet as its model. If you want to know more about the DASH diet and other dietary advice, schedule an appointment with your doctor. Sodium can significantly affect how high your blood pressure is. A central goal of the DASH diet, then, is to lower the amount of sodium the patient gets through both table salt and foods themselves.  The current recommended daily intake of salt is set by the 2010 Dietary Guidelines for Americans at 2,300 mg. If your doctor believes that you belong on a low-sodium DASH diet, you should probably consider lowering your daily salt intake to about 1,500 mg. That's less than a teaspoon of salt per day. Many processed foods contain high levels of sodium. Be careful of processed foods when considering how much salt your body is getting. Even processed foods that don't taste salty may have significantly more salt than is healthy. You can check the packaging on most foods to see how much sodium it has. Sodium is listed in milligrams (mg) on every nutrition label. Be mindful of serving sizes and track the sodium you consume each day to try to keep it below 1500 mg. The DASH diet consists of 6 to 8 servings of grains, preferably whole grains, per day.  Try to eat whole grains over refined grains. There are some smart choices you can make in order to avoid refined grains and eat the ones most healthy for you.  Quinoa, bulgar, farrow, oats, rice, wheat berries, and barley are all good sources of whole grains. If you've got a choice, opt for whole grain pasta instead of regular pasta, brown rice instead of white rice, and whole wheat bread instead of white bread. Always look for labels that clearly state 100 percent...

Now, please write a short abstract for it in Russian. Abstract:

Попробуйте DASH-диету. Ограничьте потребление соли. Добавьте в свой рацион цельнозерновые злаки. Ешьте больше овощей. Добавьте в свой рацион фрукты. Ешьте белковые продукты. Ешьте орехи, семена и бобовые. Сократите употребление сладостей.


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This is a popular screenshot program that contains some advanced upload and editing capabilities. If you take and share screenshots often, you may want to give this program a try.  You can find Shutter through most distribution's package managers. Simply search for "Shutter" and install the program.  To install Shutter from the Terminal on Debian-based distributions, type sudo add-apt-repository ppa:shutter/ppa and press ↵ Enter. Update your repositories by typing sudo apt-get update, and then install Shutter by typing sudo apt-get install shutter. Along the top of the Shutter window, you'll see the three options that you can pick from: "Selection", "Desktop" and "Window". Click the button to select the type of screenshot you want to take. If you selected "Desktop", your screenshot will be taken automatically. If you selected "Selection", the screen will dim and you can click and drag to create a selection box. Everything inside of the box will be captured. If you selected "Window", you can click the window that you want to take a screenshot of. The screenshot will be saved automatically to your Pictures folder. After taking the screenshot, a preview will appear in the Shutter window. Click the "Edit" button to open the Shutter editor. You can use the editor to highlight things on the screenshot or make notations. Click "Save" when you are finished. You can send the screenshot to an image upload service, or add an FTP server to upload it to. Click the "Export" button to open the Export menu.  In the "Public hosting" tab, you can choose to upload the screenshot to your Dropbox account or a variety of online image hosting websites. You'll be asked for your account credentials when you select one. In the "FTP" tab, you can enter in the connection information for your FTP server, which is useful if you post screenshots on a blog or website. In the "Places" tab, you can move the screenshot to another location on your computer or network.

Now, please write a short abstract for it in Russian. Abstract:

Установите Shutter. Выберите нужный тип снимка экрана. Сделайте снимок экрана. Отредактируйте снимок экрана. Экспортируйте снимок экрана.


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This is a popular, informal way of saying “bye,” but its usage is primarily restricted to Austria and Bavaria. The greeting is not used often—if ever—in Germany.  Pronounce "Servus" as: zehr-foos  Essentially, "Servus" is another way of saying "bye" rather than "goodbye." It's fairly polite, but it is considered informal, so it's best used in casual conversations. Note that this is not the only way of saying "goodbye" in Austria or Bavaria. You can still use "Tschüs," "Auf Wiedersehen," and other German farewell greetings in either country. Like “Servus,” “Ade” is another German farewell greeting restricted by geographic location. This one is heard most commonly in Baden-Württemberg, a German state located in the southwest.  Pronounce "Ade" as: ah-dee  This term is actually somewhat formal, so you should translate it as "goodbye" or "farewell" rather than "bye." You can use it in nearly any setting, but you'll hear it in professional settings and other formal venues more often than you'll hear it spoken casually. Additionally, you can still use "Auf Wiedersehen," "Tschüs," and other German greetings in Baden-Württemberg. You're not restricted to "Ade" only. " This is the German equivalent of saying “good night” in English.  Pronounce "Gute Nacht" as: goo-tuh nakht  "Gute" means "good," and "Nacht" means "night." The other "good" phrases, like "Gute Morgen" (good morning) and "Gute Abend" (good evening), are usually used as greetings. Unlike these phrases, though, "Gute Nacht" is almost always used when parting ways at the end of the night or when saying "good night" before going to sleep. If you're saying farewell to someone you see on a regular basis, you can use this phrase to say "see you next time."  Pronounce "Bis zum nächsten Mal" as: biis zuhm nii-stihn maahl"  The work "nächsten" means "next," and "Mal" means "time." Essentially, this phrase means "until next time" or "see you next time." You can use this with anyone you see regularly. This can include coworkers, classmates, family members, or other...

Now, please write a short abstract for it in Russian. Abstract:

Воскликните "Servus" в Австрии или Баварии. Говорите "Ade" в Баден-Вюртемберге. Закончите вечер при помощи "Gute Nacht". Говорите "Bis zum nächsten Mal" человеку, с которым часто видитесь. Закончите разговор фразой "Wir sprechen uns bald" или другим подобным выражением. Попрощайтесь перед поездкой при помощи фразы "Gute Reise"!


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This is a principle first discussed by Aristotle. Too much of a good thing can turn into something bad. Virtue can often be found in the middle ground, between two extremes of a characteristic. For example, take self-love. An extreme excess of this principle will result in narcissism, but an extreme deficiency will produce low self-esteem. You need to love and respect yourself to show love and respect to others, but you need to love yourself in moderation so that you do not get carried away. If you really want to be a virtuous woman, you need to prepare yourself for a lifetime commitment. A virtuous life is not an act you can put on for a few days. True virtue is a lifestyle. You can commit yourself to a virtuous life without becoming a perfectly virtuous woman overnight. The best way to create virtue in yourself is to practice virtuous behaviors so often that they become new habits. Do not be discouraged by past mistakes or mistakes you make along the way. Ultimately, if you practice principles of virtue long enough, they will become habits and characteristics of your overall person.

Now, please write a short abstract for it in Russian. Abstract:

Ориентируйтесь на сдержанность, а не на крайности. Посвятите себя добродетельной жизни. Тренируйте добродетель до тех пор, пока она не станет вашей привычкой.


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This is a program that lets you "create" a portable program, which will allow you to install fonts without having to have administrator access. This is great for schools or work environments where you can't bother IT every time you want to use a new font. You can download Platform from portableapps.com/download. Normally, you'd need administrator access to install programs, but you can set Platform to install to your user folder so that you can bypass this restriction. Select your desktop, as you don't need administrator access for this personal location. You can also use your "My Documents" folder. Open the "PortableApps.com" folder and then the "Data" folder. There may already be a Fonts folder. If there isn't, right-click and select "New" → "Folder". Name the folder "Fonts". You can copy and paste them or click and drag them from your Downloads folder. Only download fonts from trusted locations. If you intend to use the fonts for commercial purposes, they must be licensed for free use. Restart Platform as soon as it closes. Your new fonts should now appear in any program that supports new fonts. You can add new fonts to the Fonts folder in the Platform directory whenever you want to add more.

Now, please write a short abstract for it in Russian. Abstract:

Скачайте программу PortableApps Platform. Запустите процесс установки. Выберите «Set a custom location» (Указать пользовательскую папку), когда будет предложено выбрать папку для установки программы. Откройте папку «PortableApps», которая будет создана на рабочем столе. Создайте папку «Fonts» в папке «Data». Скопируйте все шрифты, которые хотите установить, в новую папку «Fonts». Закройте программу Platform. Используйте новые шрифты.


First, read the English article below.

This is a quick and easy method to keep your horse's mane tidy for everyday training or riding, but should not be used for competitions where style is judged. Pick up three swathes of mane of any size, at the top of the mane. Start to braid or French braid as you would normally, weaving the strands over each other. Stop after the first weave or two, and use the steps below to braid the entire mane with a quick and easy method. Each time you pick up the section on the side nearest the rest of the mane (left, if your horse's mane falls on the right), add another chunk from the rest of the mane. Just keep braiding until you're at the end of the mane. You should have a diagonal braid running from the top to the bottom of the mane; it's fine if there is loose hair above the lower end of the braid. Finish by wrapping an elastic band tightly around the tip of the braid.

Now, please write a short abstract for it in Russian. Abstract:

Выделите в верхней части гривы секцию волос и поделите ее на три пряди. Начните плетение. Последовательно подхватывайте в косу дополнительные пряди волос. Перевяжите кончик косы резинкой.


First, read the English article below.

This is a quick and easy way to get out of a boring conversation. It works great whether you're at a party or a networking event. Simply look around for someone to bring into the conversation and then ask the person if they've met that person and quickly introduce them. Ideally, the people should have a reason for meeting, like a common interest or a business opportunity. You can stick around for a little while as the two people get to know each other and then excuse yourself. Here are some things you can say:  "Hey, have you met Chris? He's actually also in an a cappella group. Small world, huh?" "Have you been introduced to Mark Stearns yet? He's the head of the Boring Corporation." Though this isn't the most mature move in the world, you may just be feeling desperate enough to catch a friend's eye and give him or her the save me look. Your friend should understand that it's a social emergency and should come to your aid. If this is the kind of thing that happens to you all too often, then you should have a signal with your friend, such as tugging at your ear or clearing your throat a lot. Though you don't want to be too obvious about it, you should let your friend know that he or she should come over and help you extract yourself from the conversation.  The friend can come over and say, "I'm sorry, but I really need to talk to you." Then you can apologize profusely as you leave. Your friend can also join in to the conversation and make it more exciting, if it's impossible to escape. This is another creative way to get out of a boring conversation. Look around the room for someone you'd like to be introduced to — even if you're not completely dying to be introduced to that person. It could be a work-related connection or a person from your social circle that you haven't actually met yet. Ask the person you're talking to to introduce the two of you, and you could be on your way to having a much more interesting conversation. Here are some things you can say:  "Hey, is that John, Mary's boyfriend? I've been...

Now, please write a short abstract for it in Russian. Abstract:

Познакомьте человека с кем-либо. Попросите друга помочь вам. Попросите, чтобы вас познакомили с кем-то. Уйдите, когда другие люди подключатся к разговору. Попросите человека заняться с вами чем-либо.


First, read the English article below.

This is a relatively painless procedure that injects a liquid chemical or saline solution into your veins to close them off, causing them to disappear. These are good for smaller varicose or spider veins. It may take several treatments, done every four to six weeks. After treatment, your legs will probably be wrapped with elastic bandaging to decrease swelling. There is also a form of the treatment called microsclerotherapy, which targets spider veins. It uses a very fine needle to inject the liquid chemical into the veins. This procedure is generally only used for small varicose veins. A laser will be applied to your skin near the swollen vein. It generates energy to heat the venous tissue, destroying all blood elements nearby. After that, the swollen vein will be obstructed, closed, and, after some time, reabsorbed by your body. Venous ablation uses intense heat to treat your veins, and can be performed either using radio-frequency or laser technology energy. Your doctor will puncture the vein, thread a catheter into the vein up to your groin, then send heat through it. This heat will close off and destroy the vein, and it will disappear over time. This is a surgical procedure in which the doctor will make small cuts in your skin to remove small veins. He will then use small hooks to pull the vein out of your leg. This procedure is good for removing spider veins and other small veins.  In normal cases, this is a same-day surgery. The doctor will only numb the area around the vein, so you will remain awake during the procedure. You may experience some slight bruising. Phlebectomy procedures may be done along with other procedures, including ablation. Your doctor will know if it is useful to do the treatments together. This is an invasive procedure for dealing with problem veins, and is usually done only for severe cases of varicose veins. The doctor will make small cuts in your skin, and tie off and remove the veins from your leg. You will be put under anesthesia during the procedure, and should recover...

Now, please write a short abstract for it in Russian. Abstract:

Обсудите с врачом возможность склеротерапии. Подумайте о возможности лазерной терапии. Узнайте об абляции. Посоветуйтесь с врачом насчет амбулаторной флебэктомии. Посоветуйтесь с врачом насчет экстракции вен.