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When we share space with another person, it can be difficult to accurately judge what he/she is likely to do because we are so overcome with the feelings about him/her that have accumulated over time. Take stock of previous violent incidences that have occurred between you and your roommate. What did the worst fights you ever had look like? Was physical harm ever involved? Has your roommate ever stolen from you before in retaliation? It can help to write down dangerous or violent incidences in detail. This way, you can accurately determine what of the following you may need to do:  Get outside support, like police assistance and legal action, to oversee the eviction and move out. This will be useful if there is a real likelihood that your roommate will respond violently. Take legal action to ensure that you have as little direct confrontation with your roommate as possible. These options will be best if avoidance seems like the best way to avoid a dangerous situation. Attempt to talk to your roommate with civility about the need for him/her to leave. If the danger is that your roommate will act out of anger from not being spoken to directly, or he/she has not demonstrated much actual violence against you, try simply handling the situation on your own. Regardless of how much legal action you decide to take with your roommate, good documentation of all instances of verbal and physical abuse will make any case stronger. Especially if you need a restraining order against your roommate, you will want to have clear evidence of the type of threat the he/she poses. If your roommate is subletting a room or part of the apartment from you or if you are a designated master tenant on your lease, you have the legal right to evict your roommate. However, as a sublessor or master tenant, you must comply with the state laws throughout the eviction. This could require giving notice and holding a court hearing. If the lease is in both your name and your roommate's name (as co-tenants), you cannot evict your roommate. You will...

Now, please write a short abstract for it in Russian. Abstract:

Постарайтесь объективно посмотреть, на что способен ваш сосед. Документируйте все угрозы и проявления насилия. Выясните, есть ли у вас законное право выселить его. Посмотрите свой договор аренды, не является ли она совместной. Изучите местное и федеральное жилищное законодательство. Проинформируйе об этой ситуации своего домовладельца. Если вы проживаете в студенческом общежитии, сообщите о своем буйном соседе в совет общежития.


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When we try to be someone that we're not, it adds tons of stress, guilt, and unhappiness to our lives. We can hope all we want to be a different person than we are, but that's not really how people work! You just have to be yourself and embrace the person that you are. Don't worry about what other people say or what they want you to be. It's not their life: it's yours. Life is all about getting to do things that bring you joy. When you live life really well, you perfectly balance doing the hard stuff, the fun stuff, and the stuff that helps others. Of course, some of us tend to focus too much on the hard stuff or we forget to take time out for ourselves. You have to pursue the things that make you happy, regardless of what other people think, or you will never feel fulfilled. Sometimes you need quiet time to focus on your own problems and decompress. It can be hard, in the loud mess that is life, to find time for this but it is very important for your own happiness and ability to handle the tough stuff in life.  Try taking a weekend away at the library to read and relax. Sit alone for lunch sometimes to get away from the drama. Helping others is one of the most powerful things we can do to give ourselves a sense of fulfillment and peace. Helping others give us a purpose and lets us feel like we accomplished something great. If you find that nothing else in life is giving you a sense of peace, try helping people in serious need. You can volunteer at a local soup kitchen or at your local community center, tutoring for adult literacy classes. Having a goal that you can work for can really help when you're feeling lost and aimless. Really, what's the point in life if you don't have something to work towards, right? Find something that you want for yourself and then figure out what you have to do to pursue it. You'll find a zen-like peace when you're working with all your soul devoted to a single goal.  Have you always wanted to learn how to play the piano maybe? Maybe what you really want to do is have a child?

Now, please write a short abstract for it in Russian. Abstract:

Будьте собой. Занимайтесь тем, что делает вас счастливым. Выделяйте время для себя. Помогайте другим. Ставьте перед собой цели.


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When wearing a velvet skirt for a formal occasion, try to stick to intricate fabrics and patterns, rather than a solid color. This will keep your ensemble formal, but visually interesting.  More masculine or androgynous pieces will pare the velvet down, so if you choose an androgynous top, use your shoes or jewelry to add elegance. Try to match at least one color in your shirt’s pattern with the color of your skirt to tie everything in. A bright, bubble-gum pink is going to be harder to style formally than, say, a rich red, or a clean navy blue. When purchasing your silk skirt, opt for classic colors, such as red, black, white, and navy.  If you want to be more daring with your ensemble, you can enlist the help of jewel tones or a warm yellow. Try to avoid neons, as these appear to be more relaxed or laid back by default. To keep the richness of your velvet anchored and formal, pair it with a classic piece, such as a fitted button-down, a fitted blazer, or a camel trench. Each of these will keep your outfit classic and formal without sacrificing style or taste. Classic pieces are particularly useful for formal work attire. A simple button down will keep your outfit formal, but not too dressy for the workplace. If you want to have a bit more of a feminine taste to your velvet, pair your velvet skirt with a lace blouse or lace tights. Lace will play up the plushness of the velvet while keeping your outfit feminine and flattering. Lace can be an intimidating item to wear. If you are nervous about a lace blouse or tights, opt instead for a pair of shoes with lace details, or a lace hair accessory. For a look as decadent as chocolate mousse, pair a velvet skirt with a simple silk blouse. Although this look is a bit more sultry in nature, it can be made more demure with a straight blazer, or emphasized with a pair of stiletto heels.  Many fashion runways use this pairing in their velvet collections, so runway shows can be a great source of inspiration for how to pair velvet and silk. Pay attention to the cut of...

Now, please write a short abstract for it in Russian. Abstract:

Сочетайте бархат с замысловатыми тканями. Выберите себе бархатную юбку классического цвета. Комбинируйте бархатную юбку с классическими моделями верха. Добавьте чуть больше женственности с помощью кружева. Комбинируйте бархат и шелк. Подчеркните свой образ бижутерией. Дополните наряд каблуками. Используйте юбку длиной по колено или чуть ниже.


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When what you need is a quick chocolate fix, this cake will hit the spot. All you need is 3 tablespoons (44.4 ml) cocoa powder, 4 tablespoons sugar, 4 tablespoons flour, 3 tablespoons milk, and an egg.  For a fudgy, gooey, extra-chocolatey version of this cake, skip the milk and add just one tablespoon of flour, or leave it out entirely. It will come out with a richer consistency.     If you love the flavor of Nutella, add 3 tablespoons (44.4 ml) to the mix.     You could also add a tablespoon or two of peanut butter if you're so inclined.     Espresso or brewed coffee add depth of flavor - throw in a teaspoon or two. Add a few shakes of cinnamon and cayenne pepper for a spicy variation. Any microwave-safe mug will do; just make sure the batter doesn't rise higher than 2/3 way to the rim. Grease the mug with butter or oil, then use a spoon to mix the batter thoroughly until all lumps are removed and the ingredients are completely incorporated.  If you don't have a microwave-safe mug, you can use a bowl or another dish. If you're planning to serve the cake to someone else instead of eating it straight from the dish, consider using a dish with a more cake-like shape, such as a ramekin. Start by microwaving for 1 1/2 minutes. Check to make sure the mug isn't overflowing with batter; if it is, wipe it off and let it rest for a second. Then close the door and microwave for another 1 1/2 minutes before removing the mug from the microwave. If you wish, add some toppings like icing, whipped cream, or strawberries before enjoying your cake.

Now, please write a short abstract for it in Russian. Abstract:

Соберите ингредиенты. Смешайте ингредиенты в смазанной жиром кружке. Готовьте тесто в микроволновой печи при высокой температуре. Переверните торт на блюдо или ешьте его прямо из кружки.


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When working with a horse’s hooves it's important to move the horse's foot into position in a way that doesn't surprise the horse or irritate it. Make sure the horse is aware of your presence by gently patting it on the rump. To get your horse to lift her foot, run your hand down her leg. Then, squeeze the tendon above the ankle and lift the hoof. The horse should shift its weight to its other three feet.  While you work, hold the foot in place by tucking your hip against the horse's hock (the large joint on the hind leg) and gaskin (the muscle above the hock). Use the inside of your knee to pull the foot out slightly and up between your legs so that the sole of the hoof faces up towards you. Support the horse's toe with one hand. This position locks the horse's foot in place, making it difficult for the horse to kick or put its foot on the ground before you're done working. Make sure that you reward your horse with praise for cooperating and waiting while you clean her hooves. Saying, “good girl” or “yes” after she lifts each hoof for you will help to reinforce your horse’s good behavior. To remove a horseshoe, first, "break" (straighten) the nail clinches (the bent tips of each nail that holds the shoe on) with a clinch cutter and a hammer. Work the blade of the clinch cutter under the clinch, then hit it with a hammer to straighten the nail. Then, use a pair of metal pull-offs to loosen and remove the shoe. Close the jaws of the pull-offs around the outside heel of the shoe and use an outside to center rocking motion, working towards the toe to loosen the shoe. Repeat for the inside heel and proceed in this fashion until the shoe can be pulled off. Several alternatives exist for breaking the nail clinches. In a pinch, you can use a rock and a flat head screwdriver to bend the nail tips upwards, or, if you're careful not to wear a hole in the hoof wall, you can even use a rasp to file the nail clinches away. For your horse's health and safety, you don't want dirt or debris trapped between its new shoe and...

Now, please write a short abstract for it in Russian. Abstract:

Поднимите ногу лошади для подготовки к ковке. Удалите подковы, которые остались на копытах лошади. Почистите нижнюю часть копыта. Для удаления отслоившегося, ороговевшего слоя подошвы копыта воспользуйтесь копытным ножом. Обрежьте излишние части роговой стенки копыта с помощью щипцов для обрезки копыт. Воспользуйтесь напильником для сглаживания и выравнивания подошвы.


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When working with stone, you should wear safety googles. You can purchase safety goggles at a local hardware store. Safety goggles will help protect your eyes from bits of stone that may fly off the main piece while you're chiseling. You should learn about the materials you're using. When you purchase stone, it will usually come with safety instructions. There are also generally safety instructions on tools you would use from the hardware store. Do not disregard these rules. Read them in their entirety before you begin to cut stone. When you're cutting stone, you should make sure you dress in a way that will help prevent accidents. Take some basic safety precautions before you begin cutting stone.  Remove any jewelry before you begin working. If you have long hair, pull it back into a ponytail. Avoid wearing shorts, as pant legs can protect you from bits of stone that may fly away from the main piece while you're cutting. Where you work is also a safety concern. Make sure you work in a space that's clean and well lit. If an area is full of debris, you could trip and hurt yourself. You also want to make sure you have adequate lighting so you can see what you're doing.

Now, please write a short abstract for it in Russian. Abstract:

Используйте защитные очки. Внимательно изучите приложенные к материалу инструкции. Наденьте безопасную одежду. Работайте в чистом, хорошо освещенном месте.


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When working with strong chemicals and solutions you want to make sure that your body is protected from harm. Wearing a lab coat, close-toed shoes, eye protection, and gloves are essentials when handling these compounds.  Wear a lab coat that is made of an inflammable material. Eye protection should have side shields to protect from splashes across the face. When mixing solutions together, volatile gases can be formed and escape into the air. Some chemicals can only be handled in a chemical fume hood found in a laboratory. If working at home, open windows and have a fan blowing to make sure the air circulates. When diluting strong acids, always add the acid to the water. When water and acid mix, the reaction is exothermic (releases heat) and can be explosive if the water is added to the acid instead of the other way around. Refresh your memory with the proper safety precautions every time you work with acids.

Now, please write a short abstract for it in Russian. Abstract:

Используйте средства индивидуальной защиты. Работайте в хорошо проветриваемом месте. Добавляйте кислоту в воду.


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When writing a letter to England, the recipient's information goes on the bottom left of the envelope rather than the center. Print in large, legible letters and numbers so that the courier doesn't have trouble reading it. Leave enough room on the bottom of the envelope so you can include the rest of the recipient’s information, such as their address. Remember to include a formal salutation for formal letters.  For example, the first line would look something like: Dr. Martin Strange. Salutations include Mr., Mrs., Ms, Miss, Master, Dr., and Esq. If you are sending your letter to a business rather than a residential address, you should include the business name under the where you wrote the recipient’s name. This will help the courier locate the letter’s intended destination. So far the letter should look something like:Dr. Martin StrangeABC Company The street name and house number should go under your name if you’re sending the letter to a residential address. If you're sending the letter to a P.O. box, write the P.O, box number in this space.  A P.O. box will look something like “P.O. Box 888.” If the letter is going to a company, write the street address under the company name. So far the letter should look something like:Dr. Martin StrangeABC Company432 Chapel Street Write the full name of the town or city, then make a space and write the postcode without punctuation after it. If you didn’t get the postcode when you asked for the address, you can search for it online at https://www.royalmail.com/find-a-postcode.  The largest cities in England include London, Manchester, and Liverpool. The letter should look something like:Dr. Martin StrangeABC Company432 Chapel StreetManchester WIP 6HQ The last line of the address should include the country that you’re sending the letter to, or in this case, England. This will let the post office know which country to send the letter to. The full address should look something like:Dr. Martin StrangeABC Company432 Chapel StreetManchester WIP 6HQEngland

Now, please write a short abstract for it in Russian. Abstract:

Напишите имя и адрес в левом нижнем углу конверта. Укажите полное имя человека на первой строке. Укажите название компании, если отправляете письмо на адрес организации. Напишите название улицы или номер абонементного почтового ящика под именем получателя. Укажите название города и почтовый индекс под названием улицы. Напишите «England» под почтовым индексом.


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When writing about your achievements and activities, avoid going into details about unimportant aspects. Keep your descriptions to-the-point; this will make them more powerful to the reader. Ideally, a resume shouldn’t be more than a page or two long. Any longer and the reader will begin to gloss over the content.  Bad example: “I was on the Student Council, and attended the meetings every week. We had a lot of good debates in these meetings. Most of the debates were about how the school should be run.” Good example: “Elected to Student Council, led the council in many debates about school policy.” While you should never lie, or even embellish, on a resume you should draw attention to your accomplishments. You aren’t trying to get your fellow students admitted, so focus on what you have done.  Bad example: “Took Student Council notes.” Good example: “Managed all Student Council documents and meeting minutes.” When you write your descriptions, begin each point with an action word that will make it pop out to admissions officers. This will help keep your descriptions concise and impactful.  Never use “I” in a resume.  Bad example: “In charge of several committees, including the Homecoming and Prom committee.” Good example: “Chaired the Homecoming and Prom committees.” If you received good grades in high school, be absolutely sure to draw attention to them. Include a GPA score if over 3.0, and list your class rank or percentile if you have access to it. Good SAT or ACT scores as well as any honors programs should be listed as well. If you have space, you can list some of the AP and college-level course you have taken. If you have a lot of extracurricular activities to list, then space on the resume can become an issue. When listing your extracurricular activities, pay special attention to anything that you took a leadership role in. This could be a section leader in the marching band, a team captain, volunteer coordinator, new student orientation, and much more. A strong volunteer section on your resume will...

Now, please write a short abstract for it in Russian. Abstract:

Пишите кратко. Не скромничайте. Используйте сильные глаголы и слова для выражения действий. Продемонстрируйте свои оценки. Сосредоточьтесь на лидерстве. Проявите свою заботу о людях. Определитесь со специальными навыками. Проверьте написанное резюме.


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When writing in outlines, Word automatically formats slide titles and text, allowing you to write and edit a PowerPoint in one document before converting it to slides. You will still need to add your pictures manually in PowerPoint. Click "File" → "New" to start a blank document. You could also press "Ctrl" and "N" simultaneously. " The "View" tab is at the top of your screen. Once you click on it, a tab labeled "Document Views" will appear above your blank document. Click on the one labeled "Outline." This will bring up the Outline editing view. This view should look like a giant, blank white screen with your tabs above it. " Your text will be in large font and colored dark blue -- this indicates the title of each slide. This will indent the line to the right. Everything written here will be the text for your slide. Every time you hit enter, it will bring you to a new line -- this corresponds to bullet points in your PowerPoint. If you hit tab again, you will create "sub-bullets, like this: This is a sub-bullet. Once you've written all of your slide text, hit enter to start a new line. In the upper left corner, under the title "Outline Tools," you'll see a menu with the current "Level." Using either the green arrows or the dropdown menu, select "Level 1" to make a new title. You can also click and drag the small gray circles next to your text. If you drag a circle all the way to the left it will become a title. You can click on a line and change its "Level" at any time. The levels convert to PowerPoint as follows:   Level 1 = Slide Titles  Level 2 = Slide Text  Level 3 and up = Sub-Bullets  Body Text will not appear in your PowerPoint. " PowerPoint will take your document and convert it automatically into slides. If you cannot see the "Send to PowerPoint" button, try this to make it appear.  Click on "File" → "Options" to open up the Options Window. Click "Quick Access Toolbar." Select "All Commands" under the "Choose Commands From:" menu. Scroll down through the alphabetically listed commands until you find...

Now, please write a short abstract for it in Russian. Abstract:

Здесь вы должны работать в режиме просмотра документа «Структура». В Word создайте новый документ. Перейдите на вкладку «Вид» и в группе «Режим просмотра документа» выберите «Структура». Введите название первого слайда и нажмите "Enter". Нажмите Tab и введите блок текста. После того, как вы ввели текст первого слайда, нажмите Enter. Меняйте уровни для форматирования слайдов. Преобразуйте документ в PowerPoint, нажав «Файл» – «Отправить в PowerPoint». Нажмите ОК (в правом нижнем углу). Также вы можете открыть документ (созданный в режиме «Структура») непосредственно в PowerPoint, чтобы автоматически преобразовать его в презентацию. Отформатируйте презентацию в PowerPoint


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When writing instructions, make sure to format them clearly. This helps the reader understand how to read the instructions and not get confused.  Use a headings to label each discrete part of the instructions. Use numbers when listing the steps in order. Use bullets to list alternatives, additional information, or anything else under the steps. Visually separate the steps. Place a space between the steps to show a difference. The title of the instructions should give an exact preview of what the instructions will explain. For example, "Instructions for Baking an Eggless Chocolate Cake" is much more specific than "Chocolate Cake." Some instructions require diagrams, pictures, charts, or other visual aids to help. Supplement the instructions with these visuals when needed. The visuals should repeat the ideas in the prose, not present any new information. Visuals are supplement material. Make sure visuals are near the prose. It should go above, below, or beside the step.

Now, please write a short abstract for it in Russian. Abstract:

Форматирование инструкции. Выберите эффектный заголовок. Используйте графики или диаграммы, если это необходимо.


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When you access your photos, you’ve surely noticed that they appear in order by date and time. You can rearrange the order of these photos by changing their dates and times. You’ll need access to a computer.  To rearrange the photos in an album instead, see Rearranging Photos in an Album. If you’re not already signed in to Google Photos, do so now. A selection circle will appear at the photo’s top left corner. A check mark will fill the circle. You can select multiple photos to change all to the same date and time. Just click the circles on each photo you want to edit. A brief menu will appear. ” Now you’ll see the “Edit date and time” pop-up. The photo’s current date and time information is visible on this window. To move the photo closer to the top of the list, make the date later than the current one. To move the photo downward, make the date earlier. ” Your photos will now be reordered based on the edited time and date.

Now, please write a short abstract for it in Russian. Abstract:

Запустите настольную версию в браузере. Наведите курсор мышки на фотографию. Щелкните по кругу, чтобы выбрать фото. Нажмите иконку ⁝ в правом верхнем углу. Выберите “Изменить дату и время”. Укажите новую дату и время. Нажмите “Сохранить”.


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When you adhere to a daily routine, your life may begin to feel stale and boring. Disregard your strict schedule and infuse your life with spontaneity. Welcome opportunities to do something unexpected each day. This may include:  Buying flowers for yourself or a loved one. Striking up a conversation with a stranger. Lunching in the park or at a new restaurant. Saying “yes” to an adventure. Fear may manifest itself as boredom, because it can limit the experiences you allow yourself to have. Have the courage to pursue an interesting life. When you face your fears, you grow as an individual and open yourself to a life full of new possibilities. Everyone has a hobby, craft, or sport that they have always wanted to explore, develop, or practice. Often, however, we don’t allow ourselves to commit the time or resources necessary to pursue our passions. In an effort to transform your mundane existence into an interesting life, grant yourself permission to fully immerse yourself in a hobby or craft.  To make the most of your resources, look for online deals.  Ask a friend to join you. Learning doesn’t cease when you leave school; it is a lifelong process. An intellectually stimulating course can reinvigorate your life. In addition to challenging yourself, you are providing yourself with something to look forward to each week. Consider taking a course in the arts, humanities, or sciences. Sign up for a dance or exercise class. Join a language course, reading group, or cooking class.

Now, please write a short abstract for it in Russian. Abstract:

Будьте спонтанны. Боритесь со своими страхами. Попробуйте новые занятия. Запишитесь на курсы.


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When you adopt a vegan diet, you'll probably start eating a lot more beans and legumes, which are a good source of protein.  These are made of sugars, carbs, and fiber.  Sensitivity to these foods or their constituent ingredients may cause bloating. If you continue to feel bloated for weeks on end, you might consider leaving veganism.  You might initially feel bloated when eating these foods, but gradually adjust to them as you progress in your vegan diet.  Don't give up quickly if you experience bloating. Another alternative to quitting veganism is to just reduce the amount of legumes and beans in your diet.  There are many other avenues to getting an adequate amount of protein without lots of legumes and beans. Iron in the blood provides a substantial amount of energy to the body.  Vegan diets may lack adequate iron content and often don't get enough protein. You can easily correct iron deficiencies by taking a multivitamin or iron supplement.  You can boost your iron absorption by eating iron-rich foods in combination with foods in which vitamin C is present. Did you transition to a vegan diet because you wanted an easy way to restrict your calorie intake and lose weight?  While this in itself is not unhealthy, if taken too far, it might indicate you might suffer from anorexia.  Anorexia is an illness in which you avoid eating to attain a thin body.  Signs you might be obsessed with your food intake include:  Feeling guilty for everything you eat Over-thinking every time you eat Trying to always eat the “perfect” nutritional profile or calorie count. While vegans have far lower rates of obesity than omnivores, a vegan diet does not guarantee you'll arrive at a healthy weight.  Perhaps you've replaced your standard diet with one organized around candy, chips, and soda.  If so, you might gain weight and consider moving away from veganism.  Alternately, you might try introducing more vegetables, fruits, and beans into your diet.  Vegan versions of foods you may have eaten as an omnivore (burgers, deli meat,...

Now, please write a short abstract for it in Russian. Abstract:

Подумайте, тревожит ли вас вздутие живота. Обратите внимание на то, чувствуете ли вы себя сонным и вялым. Оцените свое отношение к еде. Обратите внимание на то, набрали ли вы вес.


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When you allow your body to rest, it can fight off illnesses and infections much more easily than if it is overworked and tired. Be aware of your limits—while you might think that you can handle staying up all night to finish a report, know that your immune system will likely pay the price. Try to get seven or eight hours of sleep each night. Even just taking a break to nap when you’re tired can help your immune system function properly. . Another part of keeping your immune system healthy is making sure that you get all of the nutrients that you need. The amount of each nutrient that you need will depend on your weight, age, and health. You can talk to your doctor about a diet plan, or click  here to learn more about what you should be eating.  Try to fit lean protein, whole wheat carbs, unsaturated fats, non-fat dairy products, and lots of fruits and vegetables into your diet each day. Get between 500 mg and 1000 mg of vitamin C each day. Vitamin C helps to keep your immune system strong and to function. When you don’t get enough vitamin C each day, your immune system can suffer, increasing your chances of getting sick or developing an infection. Vitamin C-rich foods include oranges, lemon, guava, kiwi, strawberries, and papaya. . To keep your body, including your immune system, healthy, you should try to exercise for at least 30 minutes, three to five times a week. Exercise speeds up your metabolism and boosts your immune system’s strength. Try to work in cardiovascular exercise, weight training, and flexibility workouts.  Cardio includes running, hiking, biking, swimming, and walking. Strength and flexibility training includes yoga, weight lifting, and stretching.

Now, please write a short abstract for it in Russian. Abstract:

Высыпайтесь каждую ночь. Питайтесь правильно Занимайтесь спортом


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When you appeal to your students’ interests, it is easier to engage them in the lesson and get them excited about the concepts.  As an educator, take time to ask your students about their hobbies and interests. If possible, find a way to incorporate these interests into your lesson plans. Also, allow your students to suggest topics and or bring in materials, such as books, games, or apps, that they enjoy and want to share with the class. As a parent, find ways to merge your child’s interests with educational content. If they are interested in trucks, find books and educational games about trucks. If they are into music, use sheet music to explore fractions. It is irresponsible to assume that all kids learn in the same way and at the same rate. As parents and educators, evaluate the specific needs of each child. Determine if they have trouble sitting still. Examine how they learn best—are they auditory learners, visual learners, or physical learners? Use this knowledge to structure your lesson plans and at-home lessons.  If they have trouble sitting still, give them plenty of breaks to move around. If they are visual learners, incorporate lots of images into your lessons.  If you are unsure about your students' learning styles, try using a quiz or quick assessment to get an idea. There are a number of these available for free online. If you have the resources, you may even consider bringing in a specialist. When children are placed in charge of their own learning or the learning of others, they are encouraged to learn the material as thoroughly as possible.  As an educator, provide your students with opportunities to teach each other.  Assign each student a topic and ask them to prepare a lesson on their topic—it is now their responsibility to know that topic inside and out. Once they have prepared a lesson, have them present the material to a small group or in front of the class. Have students work in pairs or small groups. Instead of asking you for help, encourage them to rely on each other to solve any...

Now, please write a short abstract for it in Russian. Abstract:

Учитывайте конкретные интересы учащихся. Планируйте время обучения с учетом потребностей детей. Позволяйте ученикам учить друг друга. Участвуйте в процессе обучения.


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When you apply makeup, you should always start with clean hands and a fresh canvas. Wash your hands with soap and warm water. Cleanse your face with your regular face wash. Pat your face dry with a clean towel. Before you move on to the next step, allow your skin to rest for 2 to 3 minutes. If you don’t have sensitive skin, consider using a gentle exfoliator.

Now, please write a short abstract for it in Russian. Abstract:

Очистите лицо.


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When you approach a girl, she may be a little suspicious at first, so don’t immediately ask her for her number or give her yours. Let the approach lead you to a conversation with her. Talk to her for a while so that she’ll feel comfortable and get to know you a bit. She’ll be more likely to want to see you again if she feels like she knows you a bit. One of the best ways to seal the deal and get a girl’s phone number is to be confident and calm the entire time you are talking to her. If you are really anxious or self conscious, the girl will pick up on it, get a negative vibe from you, and most likely not give you her number. If you feel nervous, take a deep breath and try to fake the confidence. Imagine you’re just talking to a friend instead of a girl you like. At the end of your conversation, ask if you can exchange numbers with the girl to possibly see her again. Ask her to enter her number in your phone and you can to the same with hers, or you can call or send a quick text so your number is on her phone. Say something like, “I’m sorry to end this, but I have to be going. I’ve really enjoyed talking to you, and I’d love to do it again sometime. Let’s exchange numbers so we can meet up for coffee sometime.” The great thing about picking up a girl at the mall is that you don’t have to go far to have a first mini date. After talking to a girl for a bit, go out on a limb and ask her if she’d like to join you for coffee or lunch at a place in the mall. Tell her you want to hear more about her and would love to buy her a coffee.

Now, please write a short abstract for it in Russian. Abstract:

Начните разговор первым. Излучайте уверенность. Предложите обменяться номерами. Пригласите ее на кофе в торговом центре.


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When you approach someone with a proposal or a question, you want to put your best foot forward. You greatly increase your chances of getting someone to say yes if you perfect your delivery. Speak confidently and deliberately, without saying “um” or “uh” or tripping over your words.  Remember that practice makes perfect. Before you deliver your question, rehearse what you’re planning to say. You don’t have to rehearse down to memorization because you don’t want to sound robotic. Simply practice asking what you plan to ask for until you feel like you sound confident and prepared. If you’re a more visual learner, it might be beneficial for you to jot down exactly what you want to say and rehearse that way.  Practicing in front of a mirror is especially helpful because it helps you also take note of nonverbal issues you might have, like playing with your hair or avoiding eye contact. Studies have shown that nodding your head while you pitch an idea helps you feel more positive and confident, which translates to you appearing more confident and knowledgeable to your audience, whether it’s a boss, client, or loved one. While this nonverbal cue is an important one to use, it’s equally important to not overdo it. Only nod as it feels natural to you. Don’t force it or it can end up serving as a distraction from your words rather than a helpful supplement to them. People are more likely to say yes to you if you can prove how whatever you’re proposing might help or benefit them in some way. Show them what’s in it for them if you agree to your question.  For example, if you want to take some time off from work, then you might speak with your boss about what times of the year are generally slowest at your work and go from there. This way, your boss sees the benefit to granting you your vacation: you’re being thoughtful and taking it during a slow time of year, so it won’t hurt the company’s bottom line. Or, if you want to take your spouse out on a date and need to convince your teenager to babysit their younger siblings,...

Now, please write a short abstract for it in Russian. Abstract:

Говорите  уверенно и грамотно. Кивайте головой во время обращения. Демонстрируйте преимущества своего предложения. Задавайте вопросы, чтобы узнать важные факты. Сначала обратитесь с незначительной просьбой. Используйте подходящий момент.


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When you approach the altar for worship, adopt a specific posture, make a habit of adopting a specific posture. You may stand, sit, kneel, or adopt any other posture that makes you feel attentive to the altar and what it represents. If you think it's important to adopt a celebratory or energetic mood, you could even dance around the altar. You do not need to be religious to pray, or need to address anyone or anything in particular. If you are religious, you may wish to learn traditional prayers. Alternatively, express yourself silently, quietly, or loudly as you feel comfortable. Commonly, people pray to ask for healing for themselves and their loved ones, to ask for forgiveness, or to request guidance in making a decision. If you don't feel comfortable praying, or if you simply need to relax and calm yourself, meditation is a useful skill to learn and practice. Some people do not distinguish between meditation and prayer. Burning a candle, food, or another object is often considered an "offering" to another power. Most Christian and Jewish worshippers do not offer animal sacrifices, and sometimes consider it to be against their religion. Even if you belong to one of these religions, you may decide to make another offering, such as the small container of oil burned on Orthodox shrines. This can be interpreted as a literal offering (carried in the smoke), or as a symbolic act to show you are willing to make a sacrifice. It can also simply be a ritual you use to worship, without having to analyze its meaning.

Now, please write a short abstract for it in Russian. Abstract:

Решите, как вести себя рядом с алтарем. Молитесь. Медитируйте. Зажгите масло или сделайте что-нибудь еще.


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When you are air-drying your wood, the lumber is left outside, exposed to the elements, to cure.  Search for a location that meets the following requirements:  To maximize airflow, select an outdoor location that is not surrounded by buildings or foliage that block the wind. Choose a location that has a slight slope to prevent water from gathering below the lumber. Find a spot that is not covered in foliage—foliage will expose the bottom layer of lumber to moisture. Lumber stacked on asphalt or concrete cures faster. In order to cure properly, lumber must be stacked in a very specific manner. Begin by creating a secure base for your lumber:  Lay out two rows of three evenly spaced concrete blocks. The rows should be the same length as the lumber. The columns should be approximately 1 ½ to 3 feet apart. Lay a bolster, a 4x4 piece of wood, across each set of two concrete blocks. To allow air to flow freely through the pile of lumber, stickers, ½ inch to 1 inch (2.5 cm) strips of wood, are inserted between each layer of lumber.  Place 5 to 6 pieces of evenly spaced wood on top of the bolsters. Each piece of lumber in a pile should be approximately the same length. Place one sticker across each set of ends. Place additional stickers every 18 to 24 inches (45.7 to 61.0 cm) down the length of the lumber. Repeat the process, stacking the successive layers of lumber and stickers in exactly the same locations as the previous layer, until all of the lumber is in the pile. A weighted roof covers the lumber to protect it from rain and snow. To make the weighted roof, do the following:  Retrieve several 4x6 inch timbers that are 6 to 8 inches (15.2 to 20.3 cm) longer than the width of your pile. Place one timber across each end of the pile. Place the remaining timbers evenly down the length of the pile. Retrieve a sheet of metal that is 3 to 4 inches (7.6 to 10 cm) longer than the pile on each side. Place the metal sheet on top of the timbers. Place cement blocks on top of the metal sheet to keep the roof in place. Place...

Now, please write a short abstract for it in Russian. Abstract:

Выберите подходящее место. Подготовьте основание под штабель. Сложите доски и рейки. Сделайте нагруженную крышу.


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When you are approaching a reward, such as the achievement of a goal, your body releases dopamine. Once you set a goal, plan out small, concrete steps you can take. Each time you achieve a part of your goal by taking a step, your brain may reward you with dopamine. For example, say your goal is you want to learn how to paint. You could set small goals like get supplies, set up a workstation, and practice painting 30 minutes every day. Sunlight likely plays a role in how many dopamine receptors are available to "catch" the dopamine. In other words, while it doesn't increase dopamine per se, it increases the amount your system is making use of, offering similar benefits. Spending as little as 5 to 10 minutes in the sun can help. Try taking a walk at your lunch break to get a little sunshine in. True meditation relaxes you completely, to the point that you have less of a desire to act. In turn, your body may release dopamine in response, as a way of encouraging action. Try practicing meditation 2-3 times a day.  Even simple meditation like deep breathing can increase your dopamine levels. For deep breathing, try focusing on just your breathing. Breathe in to the count of 4, and then hold for 4 counts. Breathe out to the count 4. Repeat this action, focusing solely on your breathing. You can try a meditation app such as Insight Timer, Calm, or Headspace. You can follow either a guided or non-guided meditation. Gratitude is linked to the release of dopamine in your brain. The more thankful you are, the more likely your brain is to release dopamine. Just being thankful for a good meal or something a friend just did and expressing it is a way to release dopamine. You can also try keeping a gratitude journal, where you write down 5 things you're thankful for each day.

Now, please write a short abstract for it in Russian. Abstract:

Поставьте перед собой цель и, достигнув ее, награждайте себя. Проводите больше времени на солнце, чтобы повысить восприятие дофамина. Медитируйте Будьте благодарными и признательными.


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When you are both on the bed, show her something, like a yearbook, your favorite books or music, or a funny video on your computer. If you're both looking at something or talking while you sit down, you'll make the atmosphere a lot less awkward and soon both of you will be more comfortable.  Say something like, “Did you see that YouTube video about the fox?” and then pull up the video on your computer. You could also show her a book you like and say, “Have you ever read this book? It’s one of my favorites.” Making eye contact will help you both feel chemistry and will also help you to understand what she might be thinking or feeling. Look for positive signals from her. Positive signals include, smiling, laughing at your jokes, or looking at your lips. If she's playing with her hair or putting her hair behind her ear, she may be trying to get you to look at her face. Fidgeting with her clothes might mean she's nervous. If she says stop, then stop. If she stops you, it could be for a couple of reasons. Either she's not comfortable due to being in an unfamiliar place, or she’s never kissed someone before and is not ready. Some people can get nervous; others want to save their first kiss for a really special time or place. Don't take this personally. Try again some other time. It is possible that she may not like you (in that way). This can be difficult to accept but don’t take it personally. Sometimes girls just need a little more time. Who knows? She might actually want to kiss you later on.

Now, please write a short abstract for it in Russian. Abstract:

Покажите ей что-нибудь. Установите зрительный контакт. Коснитесь ее руки и двигайтесь дальше.


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When you are browsing for grapeseed oil, opt for oil that has not been chemically extracted. Seed oils that are released at cold temperatures without chemicals or solvents help the oil retain its natural beneficial properties. Read the label on your bottle to make sure that it is cold pressed so you can be sure you reaping all the benefits of this powerful oil. Many local grocery stores or specialty stores will carry grapeseed oil. Beauty shops will often carry grapeseed oils and other products designed specifically for cosmetic use. Visit your local beauty shop and chat with an employee about the oils and other products that they offer. You can also find grapeseed oil from several online vendors. Keep your bottle of grapeseed oil out of direct sunlight and high temperatures. Store in a medicine cabinet or in a closet away from excess moisture and light. Exposure to light and fluctuating temperatures can alter the properties of the oil and cause the oil to go rancid.  If you do not use the oil often, consider storing the bottle in the refrigerator.  When purchasing grapeseed oil, look for oil that is stored in a dark bottle. Dark bottles will help prevent light from damaging the oil.

Now, please write a short abstract for it in Russian. Abstract:

Поищите масло из косточек винограда холодного отжима. Купите масло из косточек винограда в продуктовом магазине, в отделе с косметикой или специализированном месте. Храните средство в прохладном, темном месте.


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When you are checking on your guinea pig, listen for any groaning. Your guinea pig will give a distinctive groan when she is going into labour. Even if you've never heard it before, chances are you’ll know it when you hear it. It should be under an hour and there should be about 5 minutes between pups. The sow will sit up with her head between her legs and make small ‘hiccups’, these are contractions.  Do not hold the mother. Do not crowd the mother — have only one person in the room, but another on standby to make calls if necessary. Do not intervene or touch the pups unless you need to. There is no need to remove other sows, they may even help with the pups. If any sign of complication or distress does arise, do not hesitate and contact the vet immediately. Signs of complication are:  Mother strains for 15 minutes without producing a pup. Total labor is over one hour. Mother starts making "extreme" stress calls Mother seems to give in, appearing exhausted Mother salivates/foams at mouth Excessive bleeding (more than a tablespoon) The vet may try to manipulate the piglet into a position where the mother can pass it. However, a caesarean surgery may be required. Occasionally, with large litters, if the pups emerge too quickly, the mother will not have time to break the amniotic sac herself. In these cases, and only if you are sure the mother will not do it herself, carefully pick up the pup with a clean towel and remove the sac yourself, clearing any fluid from the face. Do not use your fingers or nails as you could accidentally scratch the pup’s eyes. Whilst a pup becoming stuck in the birth canal or born breech is common, never intervene yourself. Only a skilled and experienced veterinarian should attempt to manipulate the position of pups before they are born. If a pup is not, carefully lift it up and hold it at arm’s length. Its head should be away from you. Spin around once. The force should free any blockages from its throat and help it to start breathing. If this does not work, gently rub its back...

Now, please write a short abstract for it in Russian. Abstract:

Тщательно прислушивайтесь. Присутствуйте при родах. Во время родов внимательно следите за возможными осложнениями и при необходимости будьте готовы позвонить ветеринару. Позвольте себе вмешаться в появление детенышей, только если это крайне необходимо. Проверьте, дышат ли детеныши. Заметьте, что свиноматка устраняет все следы родов. Убедитесь, что свинка проявляет интерес к своим щенкам, поскольку первородки, особенно молодые, могут сбежать от детенышей от растерянности.


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When you are considering getting a pet, there are a lot of factors to take into account. One of the first things you should do is to figure out why you want a pet. Your motives can help you figure out which pet is right for you.  If you are looking for a companion, you have several options. Cats and dogs provide a lot of emotional comfort and can also be very entertaining. They are very intelligent too. Rabbits can also be wonderful companion pets. They are intelligent and social and enjoy affection. Birds can also be good company. Parrots in particular are very smart and talkative. If you are looking for a pet for your kids, you also have a lot of options. Dogs are a very popular choice. If you want to teach your children responsibility, you can have them help walk the dog and feed it. If you want more of a trial pet to see how things go, fish are a good option. They are low maintenance. It is important to think about how much time you want to devote to your pet. Some, like dogs and horses, require a lot of attention and care. With large animals like those, you will need to spend time exercising them each day.  Cats require less time on a daily basis. You won't need to walk your cat, but you should spend time playing with it and giving it affection each day. Ferrets are a popular pet choice. Be aware that ferrets require social interactions with their humans each day. You will also need to spend time cleaning their cage each day. If you are thinking about getting a parrot, make sure your daily schedule has some free time in it. A parrot needs interaction for about 2-3 hours each day. Whatever pet you get will need some of your time. Take into account how much time you will need to spend each day on feeding, cleaning, and socialization. You should also consider how long of a commitment you are willing to make. For example, cats typically live for 15-20 years, while rabbits could be with you for 7-10 years. When you are considering a pet, you need to think about the financial costs. Some pets, such as horses,...

Now, please write a short abstract for it in Russian. Abstract:

Задумайтесь над тем, почему вы решили завести питомца. Определитесь с количеством времени на питомца. Рассчитайте бюджет. Вспомните о своих привычках. Обсудите все с членами семьи. Проконсультируйтесь с экспертом.


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When you are constipated, tight clothing around your abdomen can cause pain. Wear loose clothing that doesn’t put extra pressure on your abdomen. Tight pants or skirts may cause digestive problems because it constricts the belly area. One natural remedy that has a reputation for immediate relief is honey and water. The high sugar level can act as an osmotic laxative, meaning that the sugar quickly moves water into your bowels.   Mix two tablespoons of honey with eight to 10 ounces of hot water. Drink it all as quickly as you can.  Some people report that this method works very quickly. You can use the same approach with blackstrap molasses instead of honey. Olive oil can help with your bowel movements. Take one tablespoon of olive oil and follow it with one six to eight ounce cup of water. Mix the juice of one fresh lemon into the water.  You can also substitute one tablespoon of flaxseed oil in place of the olive oil. Mineral oil taken orally can work as well, but should never be used for long periods because it slows down the absorption of various vitamins and nutrients. Glycerin suppositories can work very quickly to help you have a bowel movement. The glycerin lubricates the rectal walls and allows for easier bowel release. Since glycerin is administered by inserting the suppository in the rectum, there are relatively fewer adverse effects. Use glycerin suppositories only occasionally, when needed. Follow manufacturer’s instructions and be aware that glycerin suppositories can work within a short period of time. Some herbs can help with relieving constipation because they act as purgatives. These herbs include senna, buckthorn, cascara, and aloe. Only use these for acute or rare constipation, and only under the direction of a physician such as a naturopath or a medical herbalist.  Milder herbs act as bulking agents or as mild stimulants. These include flaxseed, senna, psyllium and fenugreek. There are many commercial herbal teas available. Find the one that you like the best. Don’t forget, you can always...

Now, please write a short abstract for it in Russian. Abstract:

Следите за тем, чтобы одежда не сдавливала живот. Приготовьте слабительное средство из меда. Попробуйте использовать оливковое масло. Используйте глицериновые свечи. Попробуйте принимать растительные средства.


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When you are done praying, as you progress through your day and further on, look for signs that God has heard your prayers. Keep your heart open and look for ways in which he seeks to lead you on the appropriate path. You will know in your heart what is right. If you promised God that you would improve yourself or work harder for something, you should keep your promise. Work as hard as you can, honestly and with humility, and God will understand and be pleased. Don't just pray when you have a really big problem. God is not your band-aid. Pray all the time and show Him the respect that He deserves. Get in the habit and with time you will be great at praying. As you pray more, you will want to pray with others and bring others to understand how much they can gain from prayer. Bring them to God by helping them, honestly, humbly, and without judgement, and they too may become inspired to come to know Him as you have.

Now, please write a short abstract for it in Russian. Abstract:

Следите за знаками, которые Бог посылает вам. Держите свои обещания перед Богом. Молитесь регулярно. Помогайте и молитесь с другими.


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When you are done, place it onto a plate lined with paper towels so that the grease can drain. This will be the outside of your sandwich. It will help make your sandwich extra crispy and prevent it from sticking to the skillet. You can spread one thick layer onto one slice or bread, or a thin layer onto both slices. Make sure that you are putting the mayo onto the unbuttered side, and not the buttered side. If you don't like guacamole, you can leave it out, or you can use a few thin slices of avocado instead. At this point, you can also add some salt and pepper. The lettuce may lose some of its crispy texture after you grill the sandwich. If you don't want this, wait until after you grill the sandwich; simply open up the sandwich, and pop the lettuce in, then close it. Gently press down on your sandwich to "seal" it. Again, make sure that the buttered side is on top, as this will help keep your sandwich from sticking to the skillet. Place a skillet on the stove, and turn the heat up to medium. When the skillet gets hot enough, put the sandwich on and grill it for 2 to 3 minutes. Slide a spatula under the sandwich, and carefully flip it over onto the other side. Continue cooking it until it turns golden brown, about 2 to 3 minutes. This will make the sandwich easier to handle so that it doesn't fall apart. Put the sandwiches on a plate and serve it promptly. If you'd like to go the extra step, put a frilled sandwich or cocktail pick in the center of each one to hold it together.

Now, please write a short abstract for it in Russian. Abstract:

Поджарьте бекон на сковороде на медленном на огне, пока он не станет хрустящим. Смажьте маслом одну сторону каждого кусочка хлеба. Смажьте майонезом не смазанную маслом сторону одного или обоих кусочков хлеба. Добавьте салат-латук, кружки помидора, бекон и гуакамоле. Положите сверху второй кусочек хлеба масляной стороной вверх. Поджарьте сэндвич на среднем огне в течение 2–3 минут. Переверните сэндвич и готовьте его еще 2–3 минуты. Снимите сэндвич со сковороды и разрежьте пополам острым ножом. Подайте сэндвич к столу.


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When you are down and demotivated, it can sometimes feel like everyone except you is progressing and doing great things while you wait on the sidelines. It is human nature to get demotivated sometimes; we are not robots. Some common ruts that people get into include:  Feeling bored or stagnant at work. A lot of jobs, particularly if you've been working there for a while, can start to feel tedious. Losing the spark in a relationship. Long-term relationships, in particular, can be prone to falling into a routine that drains the relationship of excitement. This also applies to platonic friendships; sometimes your friends can keep you in a pattern of monotony. Developing poor eating habits. If you have a busy schedule or just love food, it's not difficult to make lousy choices at mealtime. Once you get into the habit of unhealthy eating, it can seem almost impossible to break! All of the above. Frequently, there are a number of factors that will keep you in a rut. All of these things seem to culminate at once, creating a stressful situation that you don't even know how to begin to fix. Chances are, you already have an idea of what's bugging you. Be honest with yourself. Once you identify the source of your discontent, you are free to commit to changing it.  If you can't seem to put your finger on what's making you unhappy, consider keeping a journal. It doesn't have to be very elaborate or time-consuming. At the end of each day, write down a few reflections about what happened and how you're feeling. After a while, it won't be difficult to identify the negative patterns. Keeping a journal has been proven to help people track their bad habits and quit them altogether. You can also try a tool like the Wheel of Life, which helps you brainstorm what is important to you, and assess both where you are and where you want to be in these areas. Instead of beating yourself up about the way things are, grant yourself the power to make a positive change. It sounds cheesy, but imagining a positive future can really motivate...

Now, please write a short abstract for it in Russian. Abstract:

Необходимо осознать то, что вы – не единственный человек, который когда-либо переживал подобную ситуацию. Посвятите несколько дней выяснению причин, которые вас подавляют. Поймите, что мысли о прошлом на самом деле могут вас демотивировать.


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When you are engaged in a conversation, ask questions that require an expanded response, instead of a one-word response. Make the question applicable to the ongoing conversation. For example, ask someone about a movie, when she found time to travel or what did actually happen in the situation.  Open ended questions force people to extensively speak, which carries the conversation further. Ask questions about the person you are talking to. Everyone likes to talk about themselves, and the easiest way to become charismatic, is to be the person to which others can boast about themselves with. If you are meeting someone for the first time, ask them about their goals, their journey to their career choice or their significant other. If you know a person well enough to avoid those “ice-breaker” questions, ask about the trip they recently took or how their significant other is feeling. Others might wish to congratulate you on a recent achievement. Accept their praises modestly by thanking them but also by giving credit to others. For example, you could thank someone for noticing your hard work and add that this work project couldn't have been done without the help of your colleagues. This kind of response shows that you are proud of your work, but not boastful.  You should find the line between too much humility and too little. If you are too humble with statements which undermine yourself, one may think that you didn't do anything at all. But, if you are overly confidence, people may perceive you as conceited or arrogant, such as if you respond by saying that you worked on this project day and night and that it turned out awesome.   By having appropriately humble responses and giving credit where credit is due, you begin to show and your character as a gracious and appreciate person. People like to know they are being listened to. During your conversation, restate in your own words, what you have been talking about. For example, after someone told you about their family troubles, answer by admitting that this person...

Now, please write a short abstract for it in Russian. Abstract:

Задавайте собеседникам вопросы, которые предполагают развернутые ответы. Будьте скромны, но уверены в себе. Перефразируйте отдельные слова собеседника, чтобы показать, что вы внимательно слушаете его. Вовлекайте в разговор всех присутствующих. Делитесь с другими интересными историями из своей жизни.


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When you are engaged in brand-new activities, you are engaged with learning and forming new memories. Doing something familiar, such as your daily routine of getting ready for work, will shift your perception of time so that it feels like time is passing more quickly. This is because your brain isn't working hard to process and remember new details. Instead, it overlooks familiar details. On the other hand, if you are doing something new like taking a new bus to work, the opposite occurs whereby time seems to go more slowly because you’re learning and processing new information. Fear is an emotion that tends to stretch out your perception of time. This is because your brain will pay attention to every detail in an attempt to get yourself out of a fear-inducing situation (similar to the fight-or-flight response). By staying away from frightening things, you can help stave off time slowing down. Even scary movies have been shown to slow a person’s perception of time., Dopamine is a chemical in your brain that initiates feelings of happiness, motivation and pleasure. Having lower levels of dopamine can contribute to depression, malaise, and inability to focus. Low dopamine levels also make time seem to slow down, tricking our internal clock. In order to speed up time, increase your dopamine levels by:  Eating foods rich in tyrosine, including bananas, almonds, avocados, and pumpkin seeds. Reducing your sugar intake Reducing your caffeine intake Taking magnesium supplements. Low levels of magnesium can decrease dopamine levels.

Now, please write a short abstract for it in Russian. Abstract:

Займитесь знакомой для вас деятельностью. Держитесь подальше от того, что вызывает у вас страх. Увеличьте уровень дофамина.


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When you are experiencing a crisis, the last thing you’ll want to do is socialize with others. But, that is exactly what you need to do. Perhaps start off small by going to see a movie, then build up to a social gathering.  Being around other people will help you to keep yourself busy and fight off the feelings of loneliness. Avoid comparing yourself with others when you go out. This can make you feel worse. An existential crisis may indicate that you are dissatisfied or frustrated with a certain part of your life. Try thinking about what the cause of your crisis was, and see if you can find ways to improve that element of your life.  For example, if you feel stuck in a dead-end job, it could be a sign that you need to get a new job. Set manageable goals for yourself, like teaching yourself a new skill or applying for a certain number of jobs each week. If you're uncertain about what to do, considering talking to a friend or a mental health professional. When you are in the midst of an existential crisis, it can feel as if you are all alone in the world with your problems. To take yourself out of this mindset, go out and pay attention to other people. Try to see if you can identify a problem they are having and how you might help.  In addition to putting your problems in perspective, helping others will make you feel happy. For example, if you see someone accidentally drop some items on the floor at a store, you might rush over and help them pick them up. This is a road that will only lead to negativity and crises, because someone else will always appear to have it better than you. If you find yourself thinking enviously about that celebrity or coworker, tell yourself “no.” Then, force yourself to think about what you actually have in common with that person. For example, instead of being jealous that a coworker gets to take a ski vacation, focus on the fact that they enjoy being outdoors like you do. A chaotic or dirty environment can help to spawn angry, negative feelings. Take charge of your space by...

Now, please write a short abstract for it in Russian. Abstract:

Заставляйте себя выходить из дома и общаться с людьми. Используйте кризис, чтобы определить желаемые перемены в жизни. Переключите внимание на других. Не сравнивайте себя с другими. Наведите порядок.


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When you are falling, you can reduce the chance of injury by tucking yourself into a ball and rolling. Not only will this tuck in your fragile body parts, but it will also reduce the impact your body will take when it hits the ground. There are various techniques to rolling successfully.  For a gymnastic roll, you want to place your hands in front of your body and tuck your chin down. Use your falling momentum to roll. You want to make sure you keep your body symmetrical as to avoid injury. This type of roll, when done correctly, may even carry you into a standing position.  A second type of roll is a parkour or asymmetric roll. The trick to this roll is to try and take the brunt of your fall with your shoulder before you begin the roll. Your goal is roll along your back in a diagonal fashion. This type of roll is preferable by martial arts and parkour experts as it protects your hands and vertebra. If you are falling and you see dangerous items like broken glass or sharp objects, try and propel yourself away as you fall by pushing yourself or rolling. If you can not avoid these dangerous objects, protect your face by covering it with your arms. You can visit a gym or a martial arts studio to practice falling on soft mats and padded floors. Just like anything in life, falling without hurting yourself will take practice! Minimize damage to yourself by practicing in a safe environment first. If you are falling straight down,  called a vertical fall, it is best if you look below and calculate your landing. You can look for a safer place to fall, or warn people if they are below you. There are also a number of techniques parachutists use in vertical falls to aid in safer landings.  Land on the ball of your feet and twist your body away from the direction of momentum. Try and press your knees together. Once you hit the ground, bend and twist so that your calf and your thigh muscles will hit the ground before your head and shoulders. Ensure that your head remains as tucked into your chest as tightly as possible....

Now, please write a short abstract for it in Russian. Abstract:

Сделайте перекат. Держитесь подальше от опасных предметов. Научитесь технике падения в спокойной обстановке и станьте мастером перекатов. Посмотрите вниз и оцените ситуацию. Расслабьтесь. Защитите лицо и голову, когда будете падать. Сгруппируйтесь при падении.


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When you are first getting to know someone, it is important to avoid sharing too much about yourself too soon. It is common for some people share too much of themselves in the early stages of a relationship because they want to seem honest and forthright. But sharing too much too soon can also be overwhelming for the other person. It also makes you less mysterious, which is part of the fun of falling in love. For example, you should avoid discussing topics like your ex, your mean boss, or your personal finances. It is important to find out if you are compatible with this nice person (and if they really are nice). Ask open-ended questions to get to know them better and get a better feel for their personality. The questions that you ask early on should not be too invasive or too personal. They should be friendly and fun to discuss. For example, some questions you might ask on a first date include:  Do you have any roommates? If so, what are they like? Do you have any favorite books? Are you more of a dog person, a cat person, or neither? Why? What do you like to do in your spare time? Confidence and self-esteem are important factors in falling in love. People who have low self-esteem may have a hard time of falling in love because of feelings that they are unworthy. If you lack confidence, you may want to spend some time working on yourself before you try to get into a relationship. Or, you can try to fake confidence until you feel confident. For example, stand up tall, smile, and make eye contact with people. Doing so will give others the impression that you are confident and you may start to feel more confident just by acting this way. Someone who is nice should be very interested in finding a confident person to date, whereas a mean person may dislike this quality because you will seem harder to control. It is common for people to become so wrapped up in a new relationship that they stop doing things that matter to them. But not making enough time for you and your interests can be bad for you and bad for...

Now, please write a short abstract for it in Russian. Abstract:

Не торопитесь. Узнайте, чем интересуется ваша пассия. Проявляйте уверенность. Не забывайте уделять себе время. Дайте человеку ясно понять, что вы хотите продолжать встречаться.


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When you are first getting to know someone, you may not know what kinds of things that make them laugh. If you don't know her that well, try to talk to her more so you get an idea of her interests. You can also pay attention to the clothes she wears and items she carries, looking for any reference to shows she may like, topics she may be passionate about, or genres of literature, music, movie, or TV shows she may enjoy. These elements will give you a larger idea of the type of humor she enjoys. Spending more time around her and her friends is a great way to get to know your crush better. When she laughs at a joke, take note of what kind of joke it is and try to bring that kind of humor when you talk to her. You don't know how good a joke or antic is unless you try it out on other people. Your family may have heard the jokes you tell a million times, so try your humor out of your friends or at a party to see how it is received by others. If they find some things funnier than other, focus on the more successful elements of your humor and try to adapt others to make them funnier. If you aren't prone to clever jokes, don't worry. There are many different kinds of jokes out there in books, blogs, and videos, so pick some and memorize them. This way, next time you are around your crush, you can tell a great joke and no one will ever know it wasn't yours. Make sure you search for jokes that fit you. You don't want to give your crush the wrong idea about the kind of person you are by telling jokes that don't have a bit of your personality in them. No matter what type of humor you decide you want to use on your crush, practice it. Comedic timing is important to any joke or antic, impressions can always use work, and sarcasm isn't easy to pull off. Try elements out of your family or practice in front of a mirror until you get it perfect. You don't want to tell the joke "What happens to a frog's car when it breaks down? It gets toad away." and get the punchline wrong. You won't be able to impress your crush if you are...

Now, please write a short abstract for it in Russian. Abstract:

Узнайте больше о своем объекте симпатии. Рассказывайте свои шутки другим. Учитесь на чужих шутках. Тренируйтесь.


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When you are getting a girl turned on using words it's important that she can hear your voice; don't try to get a girl hot and steamy over MSN, IM, or through texting. It can be done, but your words will have a much better effect if the girl you are talking to can hear the sexy tones in your voice. Try to use your deepest-sounding voice when you talk to your girl. Studies show that men with deep voices have more sexual partners and that females are more attracted to men with deep voices. Now, that doesn't mean you should lower your voice if it sounds unnatural, because that won't turn your girl on. But if you're always in the higher pitched level of your voice, try to go down to the lower level when you're talking with your girl. When you start talking to her, it's important to set the mood for the entire conversation by saying things like "I can't stop thinking about you," or "I've been wanting to hear your voice all day." This will help establish closeness, and let her know that you're feeling intimate. Make sure you’re alone and in a comfortable, sexy environment; you may not want to turn her on in public.  Other things to say are: "I never knew it until I spent time away from you, but I missed you today," or "You look stunning, as usual." Keep it short and sweet; a very elaborate compliment might come off wrong or be misinterpreted by her. Don't compare her to other women. Even if what you're saying is that she's smarter, or prettier, or more fun to be around, avoid the comparison. She doesn't even want you to compare her to other women, because she doesn't want you to think about other women. She wants you to think about only her. If she thinks you may be thinking about other women, it's a turn-off for her. Ask her something that will give her a chance to give a long answer, like "So tell me about what you did today," or "What exciting things do you have planned for the weekend?" This will get her talking and will show her that you care.  Asking her a good question will show her that you're interested in...

Now, please write a short abstract for it in Russian. Abstract:

Общайтесь лично. Задайте настрой. Задайте ей хороший вопрос. Всякий раз, когда это уместно, говорите ей комплименты. Далее можно приступить к описанию того, что бы вы хотели с ней сделать. Заставьте ее почувствовать себя особенной, так словно она самая сексуальная женщина в мире.


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When you are going to intentionally hide a relationship, your boyfriend or girlfriend needs to be in on that conversation. Otherwise, he or she may feel like you are embarrassed by him or her. Discuss the reasons why you want to keep it secret, being open about your feelings. People hide relationships for all sorts of reasons, from being of different religious backgrounds to having a significant age difference. Of course, you may also want to have an affair, too, which is another type of secret relationship. However, most of the time, people don't want to be kept hidden, so you may ruffle some feathers if you make this suggestion. At some point, you won't be able to keep your relationship a secret anymore. You and your significant other should be in control of when the news comes out. Therefore, make an agreement about when you will give out that information. It can be a specific amount of time, such as 3 months, or a certain number of dates, say 8. The most important thing is that the two of you be in agreement. Just like with a romantic work relationship, if you want to keep a romantic relationship secret from your friends and family, keep pictures of you two together off of social media. In addition, of course, you don't want to change your relationship status. If you are around family members who will be looking at your phone or other communication devices from time to time, it's important to delete any communications from that person. Delete text messages, instant messages, phone calls, and voice messages from your significant other as soon as you can on your phone, tablet, and computer. An alternative to this step is to buy a cheap phone specifically for your secret relationship, though it is more difficult to keep up with two phones. If anyone has access to your email account, you may need to get a second one to hide your relationship. Pick a different service than you normally use, and try using a different name so that it won't be linked to you. If you're visiting sites that may be suspicious, even...

Now, please write a short abstract for it in Russian. Abstract:

Поговорите с партнером на эту тему. Поймите, что какой бы ни была причина, это может расстроить вашего партнера. Установите временные рамки. Избегайте социальных сетей. Удаляйте вашу переписку. Создайте отдельный аккаунт электронной почты. Очищайте историю браузера. Используйте отдельную банковскую карту. Ходите в неприметные места.


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When you are going traveling outside in winter or at night, or going on a cold-weather excursion, you should be prepared with reusable or disposable hot packs that can provide instant heat to warm your hands and body. Good choices include:  ClickHeat Hand Warmers Charcoal hand warmers UniHeat Heat Pax Not only will the warm water heat up your hands as well as your entire body, but it’s also a relaxing way to recover after time spent out in the cold.  A safe bath temperature should never exceed 110 F (43 C), as this could cause burns, dizziness, low blood pressure, nausea, and vomiting.  Alternatively, you can run your hands under warm water, or fill a bowl with warm water and soak your hands and wrists. The hot air from your lungs will help heat up your hands. Cup your hands to help keep the heat in as long as possible, and then rub your hands together quickly to spread the warmth to the back of your hands. Fires, heaters, hot car engines, and even running computers give off plenty of heat that you can use to warm yourself. Just be sure you don’t get too close, and don’t touch the heat source. If you are wearing gloves, take them off and place your hands directly in front of the heat. Try turning your gloves inside out and placing them close to the heat as well. That way they’ll be nice and toasty when you put them back on. While alcohol may make your skin feel warmer, it actually lowers your overall body temperature. Alcohol causes the blood vessels in your skin to dilate, and this diverts blood away from your vital organs and toward your extremities. While having cold hands and feet is natural, if you start to experience numbness, changes to the skin color, hardened or tightened skin, sores and blisters, hair loss, or memory loss, talk to your doctor. There are many health conditions that cause cold hands, including:   Anemia Raynaud’s disease Diabetes Nerve damage Hypothyroidism Vitamin B12 deficiency

Now, please write a short abstract for it in Russian. Abstract:

Носите с собой самонагревающиеся грелки или согревающие пакеты. Примите теплую ванну. Подуйте на руки и разотрите их. Согрейте руки над огнем или другим источником тепла. Не пейте спиртного. Знайте, когда следует обратиться к врачу.


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When you are grieving, you are bound to have a lot of memories of what you have lost. You can protect yourself by knowing what might cause you to become emotional. Once you recognize triggers, you can make a plan about how to most effectively cope with them.  Maybe you lost your best friend. You can likely anticipate that her birthday will be a rough day for you. Anticipate your moods and plan accordingly. Maybe you can plan to work from home that day so that no one will notice if you cry. It's fine to have triggers. It's normal that when you are going through a divorce and hear your wedding song to feel a lot of emotions. Learn to acknowledge these emotions and move on. Moving on doesn't mean that you have to stop feeling. You simply have to find new ways to channel your emotions. Don't repress your emotions, just re-purpose them.  Are you angry at your ex? Find a good way to channel that anger. This might be a great time to try that popular kickboxing class at your gym. Try art therapy. The act of creating something can be a very therapeutic way to deal with what you've lost. Look into taking a painting class at your local community college. Getting in touch with your emotions can help you relate to others. Use your own experience with grieving to help you be a better listener to your friends and family. As you go through the grieving process, you will likely learn a lot. For example, maybe you'll have a good understanding of what it feels like to lose a parent. Consider using your experience to help others.  Ask local support groups if they need volunteer speakers. Your words could help someone else heal. Make some donations. It can be difficult to part with a loved one's belongings. But when you feel up to it, try donating some clothing to a worthy charity. Just remember to keep some items that you will treasure. Grieving takes time. The process of moving is quite long too. Remember that every individual experience is different.  There is no magic number for the amount of weeks, months, or years it will...

Now, please write a short abstract for it in Russian. Abstract:

Разберитесь с так называемыми якорями. Правильно выражайте свои эмоции. Помогайте другим. Будьте терпеливы.


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When you are in a difficult situation, try to picture yourself somewhere (anywhere!) else. To take a mental vacation, have a spot ready in your mind. Do you feel happiest on a beach? Or maybe your idea of relaxation is a secluded mountain cabin. Wherever it is that brings a smile to mind, try mentally placing yourself there. For example, maybe you ran into your neighbor on your way out the door. Perhaps your neighbor is nice, but it can be difficult to smile and nod when she goes on and on about the latest antics of her cats. This would be a great time to practice going to your mental vacation spot. Chances are that smile will look a lot more genuine if you are imagining that you are relaxing by the pool somewhere! Think back to some of the best times in your life. Maybe it was your first date with your wife. Maybe it was the day you finally landed that dream job. Perhaps you recall a particularly awesome snowball fight as a child. Whatever it is, pull up some of your favorite memories and thumb through them like a photo album. Do this while you're nervously waiting to head in for your big job interview. If you think of happy times, you'll have an easy time smiling when it's time to go in and wow your potential boss with your confident smile. It's going to be difficult to smile in some situations, and there's no getting around that. At times, it might be helpful to just concentrate on smiling with all of your might. Focus your mental energy on the task at hand--keeping that smile on your face, and in your eyes. This is where you can really put those newly strengthened smile muscles to the test. There is a clear connection between music and our emotions. Chances are that you have some favorite songs that are guaranteed to put a smile on your face. Is there one that reminds you of dancing enthusiastically with your girlfriends? Is there a track that your favorite band played when you finally got to see them in concert? Maybe the theme song from your favorite movie makes you grin from ear to ear. Whatever song...

Now, please write a short abstract for it in Russian. Abstract:

Мысленно смените обстановку. Воспроизведите счастливые воспоминания. Сконцентрируйтесь на своей задаче. Включите музыку внутри себя. Просто сделайте это.


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When you are in a group of people, don't jump into the conversation right away. Wait until you are introduced, then you can join the conversation a little bit at a time. You still don't want to be over exuberant, just talk to one or two people at a time. Make sure your body language doesn't seem closed off. You want to seem open to intimate conversation but not overly interested in every detail of each conversation. This is true for the kinds of activities you undertake as well. Avoid loud parties or large clubs. Being coy means hanging on the sidelines, trying not to be noticed. You want instead to attend small, intimate gatherings. Whether it is at work with your colleagues or with people you don't know, you should keep to yourself. Don't divulge unnecessary information to people at work or tell them about your personal problems. If you are around your closest friends, feel free to talk about how your boyfriend dumped you or the problems you are having house training your new puppy. If you just met someone, however, keep your distance and keep your thoughts and feelings to yourself. You want to feel out how people are and how they act in order to know what kind of person they are before you try to instigate a friendship. You should also try to avoid over sharing when asked questions. You don't want to divulge information about yourself to random people. Once you get to know someone, then you can start telling them more intimate details about yourself. When you are trying to be coy, you don't want to be the center of attention. This goes for attitude and dress. You shouldn't wear clothes that try to grab the attention of those around you or put you in the center of the action. It is harder to make close friendships if you are constantly surrounded by tons of people. If you try to stick to the sidelines, those people that do notice you will be more likely to be interested in getting to know you for who you are. If you are typically on the outskirts, listen to those around you. Take in the information that...

Now, please write a short abstract for it in Russian. Abstract:

Оставайтесь в стороне. Будьте скрытными. Избегайте быть в центре внимания. Слушайте.


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When you are mindful, you are living in the moment. Your mind is not focused on the past or present, but on the here and now. Being mindful also means acknowledging your thoughts, feelings, and present situation without judgment.  Don’t: Earlier today, someone budged in front of you in line at the grocery store. You thought about saying something, but decided against it. Now you can’t stop thinking about how angry you felt at that moment; you practise over and over again in your mind the things you wish you had said to that person. Do: Whenever the angry memory of that person budging in front of you pops into your head, acknowledge it but then let it go. Think, “yes, I felt angry then, but I don’t have to waste time feeling angry now,” and then return your awareness to the present moment. In a sense, being mindful means getting out of your head (and into the moment)! This is connected to being mindful. Practise making a mental photograph of your surroundings. Really pay attention to the things around you — the colours, the smells, the people, the weather.  Live in the moment. Studies have shown that your brain cannot efficiently switch between tasks, meaning that when you multitask, you actually lose time. Research has also shown that we are less likely to retain what we learn when we’re multitasking. In short, if you want to remember something, don’t do it while multitasking! Learn a language, play an instrument, increase your vocabulary — learning new things will keep your brain on its toes, so to speak. When we do the same things every day, our brain doesn’t receive the stimulation it needs to grow, so be sure to introduce new things regularly. You might also try learning different ways of using your senses — for example, brushing your teeth with your non-dominant hand (if you’re right-handed, use your left) or turning a book upside down and reading it that way for 10 minutes. Studies show that using multiple senses helps us better understand and remember new concepts. If you want to remember something,...

Now, please write a short abstract for it in Russian. Abstract:

Тренируйте внимательность. Обращайте внимание на то, что вас окружает. Избегайте мультизадачности. Изучайте что-то новое. Используйте все органы чувств, когда пытаетесь что-то вспомнить. Повторяйте выученное. Придумайте ассоциации. Не перегружайте мозг. Испытывайте себя каждый день. Не сдавайтесь.


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When you are notified you will have to reapply for your job, it is normal to have mixed emotions. This is a very stressful situation and you have every right to feel offended, angry, anxious, nervous and/or upset. No matter how you are feeling from the time you are notified through the decision process, it is important to remain calm at work and not let your emotions make matters worse. If you are overwhelmed by your emotions you may regret your actions, which may present a negative impression and minimize your chances of keeping your job. While it may seem you are sucking up by volunteering for extra projects, it is important to offer your assistance and show initiative. During company changes, coworkers and supervisors may be pulled in multiple directions and may need a helping hand until things calm down.  If you recognize the need for assistance and sincerely offer to help, you will be seen as loyal and dedicated to the company, your department and/or team. For example, your supervisor is very involved in the new and potential company changes and does not have time to head up weekly team meetings. You are the most senior employee on your team and have the leadership quality to head up the meetings in your supervisor's absence. Offering to assist with this task will take something off of your supervisor's plate and will be noted during your reapplication process. You want to make your value to the company known. Even though you are not in an interview, you must use any time spent with decision makers to your advantage by actively participating in meetings and sharing your ideas.  In doing so, you will offer your expertise and express your value to the company and hopefully get some extra points. For example, you contributed to the discussion about expanding markets during a meeting with your team, supervisor and the director of your department. You shared your idea of reaching out to a particular target market that is untapped and can benefit from the product. Expressing this insight can show your ability...

Now, please write a short abstract for it in Russian. Abstract:

Держите свои чувства под контролем. Добровольно соглашайтесь на дополнительные проекты и задания. Активно участвуйте в заседаниях. Укрепляйте ваши рабочие отношения. Будьте терпеливы во время процесса принятия решений.


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When you are out and about town with your boyfriend, abstain from PDA. Treat him as you would treat a friend. If he goes in for a kiss, give him the cheek. When he reaches for your hand, put it in your pocket. Don't toy with him by initiating PDA. Resist the urge to rub his back or rest your head on his shoulder. Increase the amount of physical space between you and you boyfriend. Don’t sit directly next to him on the couch, but sit a space away or opt to sit in a chair. Put distance between your bodies at night.  Don’t spoon with him in bed! If you attend the same class, sit a different row. Separating yourself from him physically will make it easier to avoid his advances (and keep you from initiating contact too)! When you happen to run into your boyfriend in public, avoid making eye contact with him. Avert your eyes to something in the distance. Look up. Look down. Look all around. Just don’t look at him! Don't turn your back to him, you won't be able to see his reaction? Keep him in your peripheral vision; watch him out of the corner of your eye.

Now, please write a short abstract for it in Russian. Abstract:

Подставляйте ему щеку. Держитесь на расстоянии. Ограничьте зрительный контакт.


First, read the English article below.

When you are out with your crush, pick the right moment to tell a joke. Whether it is one you got from someone else or one you made up yourself, making a girl laugh is a great way to attract her attention and make you seem sexier in her eyes. It can also be a great way to break the ice. Laughing will make you both feel more comfortable, easing the tension that often comes with new relationships.  For example, use jokes that play on words. Tell jokes like "What did the duck say when he bought lipstick? Put it on my bill." These kinds of jokes are humorous and are funny to everyone.  A well placed knock-knock joke is always a winning idea, and you can make it flirtatious as well. Try something like "'Knock-knock!' 'Who's there?' 'You're.' You're who?' 'You're so cute when you smile.'" It pays her a compliment and will most likely get her to smile.  Keep your jokes tasteful. You don't want to make the wrong impression by insulting your crush so early in your relationship. Keep them on topics that are appropriate for all types of people. Save the more specialized jokes for when you know her better. Make funny comments about the things around you. Maybe you notice a large push/pull sign on a door and think it's overstated. Make a joke about it, such as "Could that sign be any bigger? I think we get the point.", then exaggerate your movements as you push the door open. Or maybe pretend the sign is wrong by pretending to pull and acting like it isn't working. It will let her know you are attentive to your surroundings and show her that you can come up with humor on the spot. You can also incorporate sarcasm into these types of situations. If you see someone with a large truck, say something like "I think that guy should buy a bigger truck. I hear the prices of Mac trucks are down this year." Dry wit is usually appreciated and will make her laugh. Just make sure you don't only talk in sarcastic remarks. She might think you are a negative person and not want to be around you. Find small things about her that you can...

Now, please write a short abstract for it in Russian. Abstract:

Рассказывайте шутки. Используйте наблюдательный юмор. Поддразнивайте ее. Разыгрывайте представления. Пародируйте.


First, read the English article below.

When you are playing catch it's important that your glove be held in front of your chest.  Don't hold your glove with the pocket facing you or with the fingers pointing toward the ground. If you try to catch a ball like that, it could bounce up and hit you in the face. Don't hold your glove vertically, because if you don’t have a good grip on the ball it might  pop out of your glove right after you’ve caught it. Hold the glove wide open so that there is room for the ball to land. If your glove is even partially closed, the ball may hit the outside of the glove and fall to the ground instead of landing inside. If you are playing catch, the best position to be in is the “ready position,” with your knees slightly bent and your torso leaning slightly forward on the balls of your feet. This allows you to shuffle in any direction to catch a ball not headed straight for you.   Keeping your feet too close together could cause you to trip or make it harder to get a good jump on a ball hit far away from you. Keep your eyes open. Softballs, contrary to what the name suggests, can be painful if they hit you. Keep your glove in the ready position to catch a stray ball coming your way. The best way to practice catching is simply to play catch. Practice throwing and catching in the ready position. Concentrate on holding your glove the right way.   To start, have balls thrown toward your chest. This is the most basic catching practice and will help you to warm up. Squeeze the ball in your glove every time you make a catch to keep it from bouncing out of the glove. Use your throwing hand to trap the ball inside as soon as it enters the glove. Have your partner throw balls slowly to start before making stronger throws. This will help you get used to the contact and grip necessary to catch the ball. A grounder is a ball hit or thrown that rolls or bounces along the ground. You catch them with a different method than balls in the air.  Get in the ready position, but instead of holding your glove to your chest, hold it near the...

Now, please write a short abstract for it in Russian. Abstract:

Держим перчатку. Правильная позиция. Ловите, ловите и еще раз ловите. Научитесь ловить мячи, летящие по земле. Научитесь ловить мячи, летящие сверху.