First, read the English article below.

If every computer on your network is running Windows 7 or Windows 8, you can create a HomeGroup to allow easy printer sharing. This network is password protected and also allows easy file sharing. If you have computers running other versions of Windows (XP or Vista) or Mac OS X, see the other methods for traditionally networking a printer.    Click the Start/Windows button and open the Control Panel. Select Network and Internet and open HomeGroup. Windows will automatically detect any Home Groups on the network.  To create a new HomeGroup, click the “Create a homegroup” button. Select what you would like to share. In order to share printers, make sure that Printers checkbox is marked. Click Next to create the HomeGroup.     Make note of the password that is generated so that you can connect other computers to the HomeGroup.     To join an existing HomeGroup, open the HomeGroup program and Windows will automatically ask if you’d like to join the existing group. You will need to enter the HomeGroup password.    Open the PC Settings menu by moving your mouse to the top right corner of the screen. A menu will slide out from the right side. Click Settings, then the Change PC Settings link. Select HomeGroup from the menu.  Click Create. Select what you would like to share. In order to share printers, make sure that Printers checkbox is marked. Click Next to create the HomeGroup.     Make note of the password that is generated so that you can connect other computers to the HomeGroup.     To join an existing HomeGroup, open the HomeGroup program and Windows will automatically ask if you’d like to join the existing group. You will need to enter the HomeGroup password.    Once you are connected to the HomeGroup, the connected printers will appear as options when you go to print your document. The computer that the printer is connected to must be turned on and connected to the network in order to print.

Now, please write a short abstract for it in Russian. Abstract:

Создайте домашнюю группу. Создайте домашнюю группу в Windows 7. Создайте домашнюю группу в Windows 8. Печатаем документ.


First, read the English article below.

If every room in your house has a lot of decorative items sitting around, it will be a lot harder to reduce your dust. Go through your house and do a sweep for dust-collecting items that you don't really need. This will leave your surfaces much easier to clean. For those items you really want to keep, consider moving some of them to a room that isn't used as frequently by your family. That way, the main rooms in your house won't be as likely to accumulate dust. As these items degrade over time, they produce a lot of dust. Having piles of them around the house is a sure way to create a dusty atmosphere. Place your books on bookshelves, and regularly recycle magazines and other paper items. Store paper items you want to keep in plastic bags so they won't make your house dusty. Throw blankets, pillows, tablecloths, and plushy furniture also contribute to household dust - by producing it and trapping it, too. If you can pare down your linen and cloth items, you'll see a reduction in the amount of dust flying around the house.  Instead of buying cloth furniture, go for leather or wood. It may be that one piece of older furniture is disintegrating and producing dust. If so, get rid of it. Wash your blankets and pillows frequently. Every time you open the door to your closet, tiny changes in air pressure cause flakes of fiber to shed from clothing and fabrics, and these flakes of dust accumulate on the ground. If your closet is messy, you are less likely to clean the closet floor during your cleaning routines. When the closet floor is clear, cleaning is simple and prevents the dust from leaving the closet and floating elsewhere.  Hang up your clothes neatly instead of keeping them in piles or stacks. Have a place for your shoes to go, rather than throwing them all in a bin. Regularly vacuum the floor of your closet to reduce the amount of dust in there. Out-of-season clothing should be stored away rather than left out until next year. When clothing and fabrics are kept within closed containers, they are less likely...

Now, please write a short abstract for it in Russian. Abstract:

Избавьтесь от безделушек. Избавьтесь от стопок журналов и книг. Используйте меньше ткани в доме. Следите за порядком в шкафах и гардеробных. Складывайте ненужную одежду в коробки или пакеты. Просите гостей и членов семьи снимать обувь у порога. Регулярно вычесывайте животных


First, read the English article below.

If everything goes according to plan, the uterus will continue to contract after childbirth in order to expel any residue left over from the placenta.  It is also the process of closing off all of the blood vessels that had been supporting the baby. The residue is what constitutes postpartum bleeding.  This bleeding occurs while the uterus undergoes what's called the "stage of involution" — a normal physiologic response in which the uterus returns to its non-pregnant state. This bleeding is controlled and should not produce any adverse side effects. As time goes on, the outer layer of that lines the uterus slowly sloughs off and discharged. This discharge is called lochia. These processes are completely normal and expected. The uterus will normally heal on its own and the bleeding/lochia will stop within six weeks. During a woman's normal menstrual cycle; the uterus is lined with a nutrient-rich coating to prepare for the arrival of a fertilized egg.  When fertilization does not occur, this lining shrinks and sloughs off before being expelled from the body, along with the unfertilized egg. Once the old lining is removed, a new lining forms and the cycle begins again.  Each menstrual period lasts for two to seven days, and occurs approximately every 28 days, though this varies from woman to woman. In some instances, postpartum bleeding becomes excessive and poses serious health risks. You are bleeding too much if you soak through one or more sanitary pads per hour, have blood clots the size of a golf ball or larger, or continue to notice bright red blood after four days. This may occur for a number of different reasons, like:  Uterine atony — This is the most common cause of excessive postpartum bleeding. It occurs when the uterus is unable to continue contracting — due to prolonged labor, infection, exhaustion, or the use of certain drugs (NSAIDs, nitrates) — allowing the blood to leak freely out of the body.  Placental retention or incomplete detachment — Put simply, this is when the placenta fails to...

Now, please write a short abstract for it in Russian. Abstract:

Узнайте о причинах послеродового кровотечения. Необходимо знать причины менструального кровотечения. Умейте определить патологическое послеродовое кровотечение.


First, read the English article below.

If family members are toxic, and they are causing harm to you or constant drama in your life, there is nothing wrong with drawing boundaries and setting limits. In fact, this can be a healthy thing to do.  The question to ask yourself is whether the family member has brought negatives into your life, draining you emotionally, stealing from you financially, undermining you, or any number of bad behaviors. You have a right to draw boundaries to protect yourself. For example, perhaps you still see the negative family member at family events, and you treat them with respect when you do. However, perhaps you have decided to never visit with them one-on-one or lend them money. This is within your right to do. Explain the boundaries to the family member in a warm and loving manner. However, be firm. Perhaps you can't stay over at a family member's house because fights always occur when you visit, so you will stay at a nearby hotel instead. There are some family problems that simply cannot be fixed. Some family problems also take time to solve. You may realize it is truly healthier for you to cut the family member out of your life for now, sad as that might be to admit.  Some family problems, like grief over a loved one or a parents inability to accept you for who you are, may not have solutions. Instead, you may need to accept that you have tried your best to communicate and connect with your family, to no avail. You may then need to move on from the issue and try to live your life the best you can. Although such situations are intensely personal, generally you should consider cutting the family member out of your life if the family problem involves abuse, either physical or sexual. Abuse should not be tolerated, of yourself or others. Abuse situations should be reported to the police or child protective services.  Serious substance abuse issues that continue to impact your life could be another reason. You can try to get a person help, but if they continue to refuse, you might have to cut them out for your own...

Now, please write a short abstract for it in Russian. Abstract:

Установите границы. В некоторых ситуациях лучше прекратить общение. Обратитесь к психологу или психотерапевту.


First, read the English article below.

If fiber is affecting your health or making you uncomfortable, it may be ideal to consume less fiber than what's recommended for an average, healthy person.  The total fiber intake recommended for women is: 25 g daily. The total fiber intake recommended for men is: 38 g daily.  Keep track of how much fiber you eat throughout the day. You may find it easy to use a food journaling app to help you accurately calculate fiber each day. Fiber is found in a wide range of foods including grains, fruits, vegetables and legumes. Limiting the fiber in each meal or snack can help cut down on your overall consumption and may alleviate GI symptoms.  Choose lower fiber fruits or remove fibrous parts of fruits. For example: eat applesauce instead of an apple, because the skin of the apple contains a large amount of fiber, or drink six ounces of 100% juice daily. Fruits that are lower in fiber include: canned fruit, cooked fruit, and fruit without the skin or peel. Choose lower fiber vegetables or remove fibrous parts. For example: take the skin off your potato or remove the seeds from your zucchini. Vegetables that are lower in fiber include: canned vegetables, well-cooked and very soft vegetables, vegetables without seeds, and 100% vegetable juice. Choose lower fiber grains. For example: avoid 100% whole grain foods since these are higher in fiber. Choose lower fiber grains like: white rice, white bread, cream of wheat or cream of rice, or plain pasta. There are two types of fiber — soluble and insoluble. Insoluble fiber is sometimes called "roughage," as it's main function is speed the process of digestion.  Insoluble fiber may stimulate bowls more than desired causing diarrhea in those who are susceptible or have a chronic health condition.  Insoluble fiber is found in the following foods: whole grains, vegetables and wheat bran.  Soluble fiber absorbs water, makes stools easier to pass and may slow digestion slightly. This type of fiber is more gentle and may be more appropriate for some people.  Although insoluble fiber...

Now, please write a short abstract for it in Russian. Abstract:

Потребляйте клетчатки меньше рекомендованной нормы. Сведите к минимуму количество клетчатки в еде и закусках. Уменьшите потребление нерастворимой клетчатки. Сведите к минимуму потребление продуктов, обогащенных клетчаткой. Прекратите потребление пищевых добавок с клетчаткой. Составьте план приема пищи.


First, read the English article below.

If food or grease has fallen on your cowhide rug, remove what you can immediately.  However, there is likely to be something left behind that will have stained the rug.  Wait for this material to dry before gently scraping it away with the blunt edge of a knife.  Don't use the sharp edge of the knife. Remember to scrape with the direction of the hair. You can also use a spoon or hard-bristled brush. Don't scrape too forcefully.  Use just enough pressure to break the solid material away from the rug. Eucalyptus oil is thought to break down food or grease stains, allowing you to fully clean the stained area.  Gently apply a small amount of eucalyptus oil to the stained area using a cloth.  It's important that you only apply a small amount of eucalyptus oil and only apply it to the stained area.  Try to gently push the eucalyptus oil into the stain. Avoid scrubbing too forcefully. You can purchase eucalyptus oil online and in some large department stores. After you've dabbed the stained area with eucalyptus oil, you can finish cleaning the stain.  Scrub the area with a clean, damp cloth to remove what's left of the stain and the eucalyptus oil.  Allow the area to dry and check to see if the stain was removed successfully. If the stain is still visible, apply a small amount of dish soap to the sponge and wipe the area again.  Use a damp cloth only. Let your cowhide rug air dry. If the stain is still visible, you may need to have the rug professionally cleaned.

Now, please write a short abstract for it in Russian. Abstract:

Соскребите твердую массу. Обработайте участок эвкалиптовым маслом. Вытрите ковер влажной губкой.


First, read the English article below.

If for some reason you can't reset the phone using the Settings app, then you'll need to reset the phone with a hard reset. This means you'll be using the phone's hardware to reset it, instead of a software app. The power button is on the upper right side of the phone. Press and hold the power button until you see the Power options screen. Touch Power off to turn off the phone. Wait until the phone is completely off. The volume up/down buttons are on the left side of the phone. While pressing and holding the volume up/down buttons, press and hold down the power button. When the Samsung logo appears, stop pressing the power button, while continuing to press and hold the volume buttons. When the Android System Recovery screen appears, stop pressing the volume buttons. Using the volume up or down buttons, highlight the Wipe data/factory reset option, and then press the power button to select it. Press the volume down key to highlight Yes - Delete all user data, and then press the power key to select it. Press the power key again to reboot the phone. The Samsung Galaxy S2 will begin the reset process. Do not turn off the phone while it is resetting.

Now, please write a short abstract for it in Russian. Abstract:

Для начала попробуйте сбросить настройки через приложение. Выключите телефон. Включите телефон с помощью кнопок ’’Питание’’ и ’’Увеличение/Уменьшение громкости’’. Сбросьте настройки телефона.


First, read the English article below.

If for some reason you were prohibited from attending college or university you still may be able to attend some classes.  Some universities and colleges offer free on-line classes and may even allow you to collect credit for that class.  There are also many on-line courses and classes that are open and free to attend.  Search on-line for free courses that might be of interest to your career goals.  http://ocw.mit.edu/index.htm http://online.stanford.edu/courses http://www.online.colostate.edu/free-online-courses/ http://online-learning.harvard.edu/courses?cost Your community may offer local courses and classes that can impart to you the skills and information that you need for your career goals.  Many of these courses will offer certifications or other documentation proving that you have obtained the skills offered by them.  By taking these classes you can help increase your chances of obtaining a new position without having attended college classes.  Taking classes that offer certification can be a good way to demonstrate your completion of that course to an employer. Public libraries can be a good place to check for community workshops and classes. Some colleges will offer community classes, allowing you to attend without actually being enrolled as a student. There are many community learning centers that offer courses and classes. A good way to obtain education and skills without attending college or university is to secure an apprenticeship or internship.  These are usually hands-on and direct learning experiences, allowing you to train specifically for the position you are working towards.  Some internships may be paid positions. Many apprenticeship positions are paid positions. Both apprenticeships and internships can lead to you being hired directly. Many internships and apprenticeships are highly competitive. Try looking online for open apprenticeships near you at http://www.dol.gov/apprenticeship/find-opportunities.htm Trade schools are instructional institutions that are geared towards teaching...

Now, please write a short abstract for it in Russian. Abstract:

Пройдите бесплатные онлайн-курсы. Поищите любые другие курсы. Подумайте о стажировке. Подумайте о получении среднего специального образования. Подумайте о военной службе. Продолжайте учиться и после того, как устроитесь на работу.


First, read the English article below.

If freezing lots, use more trays. Sprinkle to about 1/4 of the way in each ice cube hole in the tray. This can work for mixed herb combinations as well as single herb varieties. Don't overfill the cubes or herbs will float away. Note: Some people find it easier to pour in a little water, then add the herbs, then pour in the remaining bit of water. Experiment to see what you prefer. Once frozen, transfer to resealable freezer bags or freezer containers and label  and date as appropriate. Leave until needed. To use, simply add one or two cubes to a dish you're cooking at any one time. To help you measure, one ice cube of herbs is worth approximately 15ml/1 tablespoon of chopped herbs.

Now, please write a short abstract for it in Russian. Abstract:

Помойте и высушите лоток для кубиков льда. Мелко нарежьте травы. Залейте каждую ячейку с травой небольшим количеством воды. Замораживание кубиков. Положите обратно в морозильник. Используйте в течение двух месяцев.


First, read the English article below.

If gas were to leak, it would contaminate the area and make it dangerous. Even the spark of starting a vehicle or lawn mower could ignite a propane leak. If you live in a snowy area, mark the location of your tank in case it gets buried so you can easily find it and clear away snow. Make sure that the area is flat so the tank doesn't tip over or roll away ,and the area is mostly shaded. Consider using one of the lower shelves on an outdoor shelving unit mounted to a secure wall.  Keep your propane tank out of enclosed spaces. Gas may leak and could make the area dangerous. As the temperature drops, the pressure in your tank will lower. Make sure the propane tank is in a sunlit area so that it can warm up everyday.  Keep your tank full so the pressure does not drop too low. Don't cover your propane tank to try and insulate it. This only blocks the sun and could lower the pressure more. Never use a heater or electrical device to warm up your tank. As the temperature rises, the pressure inside your raises. Don't leave your tank in the sunlight during the hottest months. Try to find an area that has a lot of shade instead. Propane tanks have a release valve that will help relieve pressure if temperatures are consistently high. The built-up pressure will leak out and dissipate into the air. Make sure there are no sources of ignition near the tank so excess pressure does not light. This includes open flames or any electrical device. Do not store your any extra tanks close together or near your grill. If one tank happens to ignite, you do not want other tanks closeby to ignite as well. Keeping the tank upright ensures that the valve does not get damaged and gas doesn't leak. A standard sized milk crate should hold a 20 pounds (9.1 kg) tank that's used for gas grills.  Special platforms to hold propane tanks are also sold in home and garden stores or online. Use a platform if your tank does not fit inside of a milk crate. Build a barricade around the tank with cinder blocks or bricks, but make sure to leave the valve...

Now, please write a short abstract for it in Russian. Abstract:

Не оставляйте баллон в доме или в сарае. Храните баллон на улице в сухом, хорошо проветриваемом месте. Следите за тем, чтобы зимой температура баллона не опускалась ниже –40 °C. Не храните баллон при температуре выше 49 °C. Храните баллон не менее чем в 3 метрах от легковоспламеняющихся материалов. Храните баллон в ящике для молока, чтобы он стоял прямо. Не оставляйте баллон возле окон и вентиляционных отверстий. Прикрепите баллон к грилю, чтобы вам было легче его хранить.


First, read the English article below.

If getting more sleep and taking steps to improve the quality of your sleep does not help, then you may need to see your doctor for treatment. Keep in mind that sleep paralysis may be a symptom of a bigger problem, such as narcolepsy. Your doctor may prescribe a tricyclic antidepressant, such as clomipramine, to treat sleep paralysis. Tricyclic antidepressants can change your brain chemistry and prevent sleep paralysis by increasing your rapid eye movement (REM) sleep. Ask your doctor about this option as well as the potential risks and side effects of taking tricyclic antidepressants. Side effects may include:  Dry mouth Constipation Problems urinating Sweating Blurry vision Drowsiness Signs of an overdose include sedation, seizures, hypotension, and arrhythmia, which can can be fatal Melatonin is a sleep hormone that our bodies make naturally, but some people do not produce enough. Melatonin is available without a prescription, but you should check with your doctor before taking this medicine. Start with very low doses of melatonin, especially if you are elderly. Only 0.1–0.3 mg per day should help you sleep. If you cannot find a dose this low, try cutting pills in half or quarters. If you are taking any medications, then check with your doctor to see if they might be responsible for your sleep paralysis. Some medications can cause sleep disturbances, so reducing your dosage or trying another medication option might also get rid of your sleep paralysis.

Now, please write a short abstract for it in Russian. Abstract:

Если сонный паралич не проходит, запишитесь на прием к врачу. Обсудите с врачом возможность приема трициклических антидепрессантов. Посоветуйтесь с врачом насчет приема мелатонина. Узнайте у врача насчет возможных побочных эффектов принимаемых вами препаратов.


First, read the English article below.

If going to the gym or going for a walk or jog isn't enjoyable, try using online videos or exercise DVDs to help you get in some physical activity.  Both of these options are fairly low-cost or even free and are available in a variety of skill levels to meet your needs. Research some exercise DVDs or online videos to see what ones might be fun, geared to your fitness level and whether or not they require extra equipment. Strength training, toning and building muscle can also be done at home.  You don't need special machines or weights to perform many of these exercises.  Incorporate bodyweight exercises for simple strength training at home.  You can try:  pushups, sit-ups, tricep dips, lunges or planks. You can also use household items for weights.  Try using a water battle, canned beans or a gallon jug filled with water.  Use these items when you're doing exercises like bicep curls or lateral raises. You may also want to consider purchasing a set of inexpensive free weights or resistance bands so you can do a larger variety of activities at home. Aim to do about 20 minutes of strength training two to three times weekly. There are a variety of cardiovascular exercises that you can do at home or in your local community.  Many are low cost or are free and do not require you to go to a gym to perform.  Go for a walk or jog outside in your neighborhood, outdoor track or park.  Enjoy the outdoors while you workout.  If the weather is bad or you don't have a safe area to walk, try walking loops in the mall. You can also go for a bike ride in your neighborhood or take your bike to a scenic trail. It is recommended you do a total of 150 minutes of moderate-intensity exercise each week. If you don't have time or don't enjoy planned physical activity, try increasing the amount of steps you take each day.  The more you move throughout the day, the more calories you'll burn.  Think about different ways you could add more steps to your day.  You could park farther away, walk the long way to your destination, or take the...

Now, please write a short abstract for it in Russian. Abstract:

Найдите DVD-диск или видео в интернете, на которых показано, как нужно выполнять упражнения. Выполняйте упражнения для похудения. Попробуйте кардиоупражнения. Старайтесь больше ходить пешком.


First, read the English article below.

If guinea pigs are alone in a cage, you need to be extra vigilant about their well-being. Health problems can result due to the stress of loneliness. Keep an eye on your guinea pig's weight, as this is generally one of the first warnings of poor health.  Guinea pigs often help keep one another active via playing and wrestling. A lone guinea pig may become sedentary and put on weight. Make sure your guinea pig gets adequate exercise and does not put on too much weight.  Conversely, guinea pigs can lose interest in food if feeling stressed and isolated. Make sure your guinea pig is eating enough food and that he does not lose weight rapidly. Guinea pigs often rely on cage mates for warmth as they huddle together in the cold. As guinea pigs are prone to upper respiratory problems, pay particularly close attention to maintaining a warm environment.  Keep the cage off the floor and away from areas prone to drafts. The temperature should be stable and around 65 to 75 degrees Fahrenheit.  Make sure your provide warm bedding for your guinea pig so he can crawl into a warm space if he gets cold. Guinea pig beds are available online or at many pet stores. Emotionally, guinea pigs may suffer as a result of living alone. Know the signs of stress and depression in guinea pigs. If you notice them occurring frequently, especially when coupled with physical ailments, you may want to consider getting another guinea pig. Sometimes, despite best efforts, guinea pigs do not adjust to solo living.  Fidgeting, especially in the form of rapid head movement, is a sign of stress. This means your guinea pig is scared or feels uncomfortable. He might also bare his teeth when approached, a sign of aggression.  Depressed guinea pigs tend to become listless. He will probably not display much energy or show interest in food or play.

Now, please write a short abstract for it in Russian. Abstract:

Обращайте внимание на аномальное снижение или набор веса. Обеспечьте морской свинке подходящую температуру содержания. Обращайте внимание на появление симптомов стресса и депрессии.


First, read the English article below.

If he agrees to go on a date with you, either let him choose what you eat or what you do or give some options.  This will ensure that you both have a fun time on the date.  Or you might let him choose dinner and you choose the movie. Leave your phone in your bag or in your pocket so that you can fully focus on your date.  Pay him a compliment or two while you are out.  Have some fun and don’t forget to be yourself. ’  However, if the guy says no, that is okay, too.  Don’t continue to ask him out or badger him with questions about why he won’t go.  Instead say “Okay then, that’s cool” and tell him you’ll see him later. Don’t get upset or worked up in front of him.  If you feel that you might cry, go be alone in the restroom or call a friend. If he tells you that he doesn’t want to go out with you or that he is already dating someone, don’t fret.  Take a few days to get over the rejection and then focus your sights on someone new.  Or, you never know, someone might be about to ask you out as well.

Now, please write a short abstract for it in Russian. Abstract:

Составьте вместе с молодым человеком план веселого свидания. Получайте удовольствие на свидании. Будьте готовы принять отрицательный ответ. Двигайтесь дальше.


First, read the English article below.

If he does, go forth with confidence because you have everything to lose unless you try! If he doesn't, don't despair, you have a chance to change his mind, or not. Obviously, if he's seeing someone else, you want to move on, at least for the time being. But if he doesn't yet have feelings for you, there's still plenty of room to be friendly and flirt. Here are some ways to learn about a guy before you approach him:  Ask around about him. If you're shy, ask a good friend to help find out if he likes you, or is dropping hints. If you know for a fact that he likes you, you can afford to be a little more bold. Look for hints he may drop. If a guy likes you, he tends to go out of his way to be with you. (This is not always true, but often a good indicator.) He'll make excuses to sit next to you, be at social events you're at, and may even start to hang out with your friends. Keep an eye out! If you catch him staring at you, look at him in the eyes and try to hold contact for a few seconds. If he keeps contact, you know he likes you back. If he turns away, it could mean he likes you and is shy. Beware, however, as there is more than one reason for people to stare at each other. You may have spinach in your teeth! In order to tell a guy you like him, you'll need to first have a talking relationship. This just means being on friendly terms, knowing a little about each other, and beginning to develop a more intimate familiarity. This is also a good chance to learn more about a guy - this new information may influence whether you want to tell him you like him or not. Here's some ways to start friendly conversations: You may want to start a conversation about something that will flatter him. A great conversation starter is something that makes him feel good about himself. Try:  "That was a great football game you played in last Friday. I was in the stands watching with my friend. How long have you been playing?" "You're always at the top of the class in English exams. Can you read every teacher's mind, or just Ms./Mr....

Now, please write a short abstract for it in Russian. Abstract:

Постарайтесь выяснить, нравитесь вы ему. Попробуйте завязать с ним разговор. Поговорите об общих увлечениях. Флиртуйте с ним. Начните прикасаться к нему. Если вы готовы рассказать ему о своих чувствах, есть несколько способов сделать это. Если вы беспокоитесь о том, что он вам ответит, просто пригласите его на свидание. Если вы не хотите быть настолько прямолинейной, вы можете написать ему записку. Какой бы ни была его реакция, не теряйте веры в себя. Если вы смелая девушка, попробуйте отправить ему смс с текстом «Слушай, [имя парня] такой классный!


First, read the English article below.

If he doesn’t like you anymore, accept the fact that he probably doesn’t want to shoot the breeze. Save yourself from any pain or embarrassment. Take a step back and think about whatever it is you want to talk to him about. If it’s something that you really need to discuss, go ahead and do so. But if you’re just using this an excuse to have one more talk with him, bite your tongue and let it go. Regardless of what you need to talk about, ensure that your conversation will be productive by acting civil. Keep a calm, neutral tone. Address him the same way that you would, say, ask for help from a clerk at a store, like:  “Hey, do you have a second? I just need to ask you something real quick.” “Hi there. Do you mind if I ask you something if you’re not busy?” “Sorry to interrupt, but could I steal you away for a few seconds?” Anticipate the likelihood that he probably doesn’t want to get involved in a meandering conversation. Don’t beat around the bush trying to get to whatever it is you need to discuss. Bring it up first thing in a matter-of-fact way so he doesn’t feel like you’re wasting his time or acting clingy. For instance, just say:  “I just remembered that I left my sweater at your place. Do you mind bringing it in tomorrow?” “Doug called me last night to say he’s going to be in town next week, and he wants to see you. Just letting you know.” “I just wanted to return that book you lent me. Here you go.” If what you need to talk about is way more serious than a lost sweater, don’t go on and on about it. Say your piece as clearly and simply as you can, and leave it at that. Avoid repeating or paraphrasing yourself so you don’t lose his attention or make him feel defensive, since this will only make him act less responsive.  For example, if you need to find out why he stopped talking to you all of a sudden, address the issue briefly and directly, like: "I'm just confused about why you've stopped talking to me. I'm not sure if it's because it's something I said or did. I'd like to know why." Of course, what...

Now, please write a short abstract for it in Russian. Abstract:

Спросите себя, на самом ли деле это необходимо. Будьте вежливы. Переходите прямо к делу. Избегайте долгих замысловатых бесед. Будьте готовы сменить тему, если вы чувствуете, что ситуация накаляется. Напишите ему сообщение.


First, read the English article below.

If he has another girlfriend, he may stop spending as much time in the bedroom with you, but it could also make him want to have more sex. Here are some things to look:  If you're having a really long dry spell. If he never wants to have sex anymore, he may be getting it somewhere else. If he suddenly has a voracious sexual appetite. If he wants to have sex all the time all of a sudden, it may be because his sex drive has gone up from sleeping with another lady. If he tries a ton of new moves in bed. He could be picking these up from another girl. Your boyfriend may have some serious guilt because he's cheating on you, and this will actually make him much nicer to you. If you find that suddenly he's helping out around the house a lot more or doing a ton of favors for you, he may be doing it to compensate.  If he cleans your apartment, fixes your car, or buys your groceries and has never done those things before, there may be a reason for it. If he's always asking if there's any way he can help. If he's suddenly Mr. Romance and brings you candy and flowers, especially after a long period where he was distant. If your boyfriend never cared about the state of his car or apartment but now he's taking hours to clean it, he may be doing it to clean up for another lady or to hide evidence of her.  If his car used to be messy and is now spotless, he may be keeping it fresh for another lady. If his apartment is much cleaner than it used to be, and if he always says he needs some time to clean up, he may be cleaning it to get rid of evidence of his other girl. If you really want to find out if he's cheating on you, come over when he says he is "cleaning his apartment" and see what he's really up to. If he uses air freshener in his car or home. He may be using it to hide the smell of his lead lady. Whether he seems to always be in a good mood, or is just moody all the time instead of his usual even-keeled self, then something is up. Pay attention to his mood to see if something is up:  If he's sometimes in a...

Now, please write a short abstract for it in Russian. Abstract:

Обратите внимание, изменилась ли ваша сексуальная жизнь. Присмотритесь, стал ли он заботливее и помогает ли вам больше. Присмотритесь, стал ли он ни с того ни с сего очень аккуратен. Присмотритесь, меняется ли его настроение. Обратите внимание, если он стал скрытным.


First, read the English article below.

If he is comfortable in the water and is able to swim at or beyond the level described for 2 – 4-year-olds, then you can move on to more advanced swimming techniques. This is a fun and simple swimming style that is often used by young children learning to swim. The ideal water level for the Dog Paddle is about chest high. Making downward scooping motions with his fingers together, he should “dig” through the water while kicking his feet, much like a dog or a horse might swim. Have fun while learning the Dog Paddle by searching for videos of dogs swimming online. Chances are he will try to fully extend his legs, but short, fast kicks offer more power. To improve form, have him point his toes while kicking. He might need support while learning to coordinate his arms and legs, but as he gains confidence you should supervise independent swimming. To properly swim with both hands, your child will not be able to plug his nose while swimming. Start with a game to see who can make the most bubbles using only air blown out the nose! In the beginning, your child might blow out all his air in one burst out of fear the water will rush up his nose. Stay close in case he accidentally takes on some water and needs your support. In the event he has the unpleasant experience of getting water up his nose, respond appropriately. Give him warm encouragement by saying things like, “That happens sometimes. It’s OK!” At this point, your child might not be the most coordinated underwater, but allow him to get a feel for moving around underwater without plugging his nose. This will make it easier for him to transition to swimming a proper stroke. You should approach this exercise with patience, as this is a complicated technique that may take some time. He should be about waist or chest deep in the water. Be aware that your child might have eyes that are sensitive to chlorine. Practice in the shallow end and allow him to feel how his arms and legs sync up without submerging his head. Regularly, have him turn his head to practice the...

Now, please write a short abstract for it in Russian. Abstract:

Убедитесь, что ребенок обладает необходимыми навыками. Научите ребенка плавать по-собачьи. Скажите ребенку зайти в воду, лечь на живот и сложить руки в пригоршни. Скажите ребенку ударять ногами по поверхности воды. Подскажите держать голову над водой и поднимать подбородок, одновременно двигая руками и ногами. Научите ребенка выдыхать через нос под водой. Предложите потренироваться регулировать выдох через нос под водой. Тренируйтесь передвигаться под водой и выдыхать через нос. Научите ребенка вдыхать поочередно между гребками при плавании кролем. Скажите ребенку сесть на ступеньку или стать на небольшой глубине. Объедините плавательные движения руками для маленьких детей с коротким и быстрым ходом ног под водой. Подсказывайте с дыханием и помогайте ребенку подобрать плавательный ритм. Скажите ребенку лечь в воду на живот и убрать ноги со дна бассейна, а сами поддерживайте его руками. Следите за самостоятельными попытками ребенка. Предложите ребенку переплыть на другую сторону бассейна. Предложите стоять или держаться на воде на одном конце бассейна, чтобы оттолкнуться ногами от стенки. Научите ребенка переворачиваться со спины. Предложите ему лечь на спину и держаться на поверхности. Научите ребенка держаться на плаву в вертикальном положении Научите ребенка возвращаться к лестнице при падении. Следите, чтобы ребенок всегда прыгал к центру бассейна. Научите ребенка более сложным стилям.


First, read the English article below.

If he is still justifying what he is doing, then you need to show him how serious you really are. Tell him that you feel your relationship is threatened by what he does. In a healthy marriage, neither partner wants to engage in behavior that harms the other person or the marriage. If your husband is dedicated to the marriage and to you as his partner, your seriousness over this particular issue should convey to him that his behavior is unacceptable and that it has to change or else the marriage will suffer. If you husband feels like he is checking out other women without even realizing it, then his behavior may be a deeply ingrained habit. You can help your husband to break his habit if he is willing to do so. One good way to break a habit is to identify the reward that you get out of the habit and find a way to replace that reward with some form of punishment. For example, if your husband feels aroused when he looks at an attractive woman, then you could show him a picture of something ugly or gross as a punishment for checking out another woman. If your husband's behavior bothers you and is affecting your marriage, it is time to seek counseling. Often it takes a neutral third party to reinforce that your feelings about this type of behavior are not overreactions, and that this type of behavior is destructive.  If you're a member of a faith based organization, marriage counseling is often available through your church. Try to find a therapist with certification in marriage counseling. If marriage counseling doesn't help-- that is, if your husband continues to ogle other women and does not want to or try to change-- then you may want to consider a break. You deserve a relationship built on mutual respect. Individual counseling may also be helpful for you and for your husband. Talking to a counselor on your own can give you a chance to talk about how your husband’s behavior makes you feel. Your husband may also have some issues that he needs to work out with a professional counselor. If you can't afford...

Now, please write a short abstract for it in Russian. Abstract:

Примите в расчет ваши отношения. Помогите мужу избавиться от этой привычки. Найдите брачного консультанта — психолога или психотерапевта. Обратитесь за индивидуальной консультацией.


First, read the English article below.

If he looks back and makes eye contact, there's a pretty good chance that he might be interested. This is also a really good flirting technique. Holding his gaze, especially if the two of you are talking, will create a connection between you two pretty quickly. If a lot of times you look up, and he's looking at you, that's a good sign. It means that he likes looking at you, but he might be too shy to make his interest known or to approach you! Subconsciously, people want to be close to a person that they're interested in. If he's leaning towards you it means that he's comfortable with you and that he wants to be near you. These are very good indicators of his interest.  If he moves to get closer to you, this is also a good sign. For example: if the two of you are walking together and his arm keeps brushing up against yours. This can be a subtle, mostly subconscious movement, or it can be much less subtle. You can use a bit of moving closer of your own to flirt with him. For example, you might walk around a puddle on his side of the puddle so that you get closer to him. People tend to subconsciously mirror the body language of people that they like. If he's mirroring movements and postures that you're making that's a good sign that his subconscious is paying attention to you.  For example: he takes a sip of his drink a few moments after you do. Or he rests his arms on the table when you do. You can use this to flirt with him, as well. Mirror some of his movements. If he crosses his legs, cross yours. When he takes a sip of his drink, wait a few moments and then take a sip of yours. Touch is a great indicator of interest. Unless the two of you have been friends for a while and he's completely comfortable with you, it's unlikely that he's going to touch you a lot.  Some ambiguous touching might be: hands brushing when you're walking together (could be on purpose, could be accidental), patting you on the back (this seems more a friends type touch), anything "guy-ish" (like fist-bumps, high fives, and the like)....

Now, please write a short abstract for it in Russian. Abstract:

Посмотрите в глаза парню. Обратите внимание на дистанцию между вами. Язык тела парня подражает вашему. Обращайте внимание на касания.


First, read the English article below.

If he made you feel bad about yourself in any way, then you are way better off without him in your life. Don't blame yourself for what happened. Remember that you deserve people who will value you and treat you with respect. Rejection hurts, but you will be much happier if you stick to people who actually want to be with you. They have probably been in the same boat, likely too many times to count. It might be a cliché, but rent a few chick flicks, buy a gallon of ice cream or a bottle of wine, and hole up with your girlfriends in front of the TV for the night. Laugh at yourselves, yell at the screen that real guys never act like that, talk about what you want from the next guy that comes into your life—just enjoy yourself. Good friends will remind you what a fun, gorgeous person you are, you won't feel as alone. If there's a new girl on the scene, remember it's not her fault that he chose her. This doesn't make her any better than you. Don't react if she or he rubs their new relationship in your face. Be classy in this and everyone (including your ex) will respect you for it. Enjoy the single life for a while. Rebounds can be nice, but in the end they just remind you of what you lost. Instead have fun with all the things you love that got neglected while you were focused on your love life.

Now, please write a short abstract for it in Russian. Abstract:

Знайте, что он действительно не заслуживает вас. Проговорите с подругами. Попытайтесь не ревновать. Не бросайтесь в новые отношении.


First, read the English article below.

If he only calls once a week and barely has anything to say, that's probably not a good sign. However, if he spontaneously texts, emails, and calls on a regular basis, then he probably can't get you out of his mind, meaning he loves you. However, every guy is different. Maybe he's an introvert, and he doesn't like to spend every minute with another person, even someone he loves. Make sure you try to figure out what kind of person he is before jumping to conclusions. That is when you get together, does he ask questions about you and your day? Does he seem to genuinely care about what's going on in your life? If he's truly interested in what you're doing, he likely cares about you. Of course, guys (and people) in general are going to forget things, including important dates and past conversations. But if he makes an effort to remember important dates, and he is paying attention to the conversations you have by bringing them up later, then he is likely in love with you. To truly fight with someone, you need to care about that person, and then find a way to make amends. If he's not willing to fight or if he just brushes off arguments with a shrug, he may not care that deeply about you. You don't necessarily need to have knock-down, drag-out fights. But you both need to be able to express your opinions and thoughts, even if it leads to an argument. If he doesn't seem willing to engage, he may not be into you. That is if he starts using "we" on a regular basis, rather than just "I," that could be a sign he loves you. "We" indicates he's started thinking of you as a unit, a couple, which means he's starting to commit to you being together. If you have your own language, including pet names and inside jokes, that's a good sign. It means that he cares enough about you to fully engage in the relationship. If he has a pet name for you (and only you), it likely means he's at least falling for you. If you're in a healthy relationship, you can simply have a conversation about your feelings. Talk about what you like about...

Now, please write a short abstract for it in Russian. Abstract:

Оцените характер общения парня. Замечайте, что интересует парня. Обратите внимание, насколько парень запоминает детали. Подумайте, что заставляет его спорить с вами. Обратите внимание на построение фраз. Оцените наличие общего языка. Задайте прямой вопрос.


First, read the English article below.

If he or she wants to hang out with friends, encourage it––you're not joined at the hip. Let your partner know that you want him or her to have a good time and to spend as much time with friends as liked. If you have to, fake your enthusiasm and put on a brave face. There will be times when you'd really rather spend that time with your beloved than seeing him or her out with friends; however, forcing your partner to spend time with you usually results in further pulling away, mostly out of fear that you'll insist on this state of affairs eternally and he or she won't ever be able to spend time with friends. If you're able to encourage and support your beloved's time away, it will reinforce his or her belief that you want what is best for him or her, which strengthens your relationship. The key to longevity in any relationship is to make it clear that you're neither threatened nor resentful about your partner's distinct interests. By encouraging your partner to pursue his or her interests, you will strengthen your togetherness. And by assuring him or her that you love spending time together while making it clear that his or her hobbies and interests are also important, you remove the guilt trip. It's even more helpful if you clarify that you can––and will––find enjoyable things to occupy your time when apart, freeing him or her up to enjoy the time spent apart. Just be sure that you don't say one thing but show you really mean something else; that's manipulative and will result in resentment. By showing a willingness to be interested in his or her endeavours beyond your own interests, you establish that you aren't obsessive about forcing your partner to "join only your clubs" and that you're not jealous of his or her interests. While you don't have to continue participating directly in your partner's interests, displaying an initial interest and making it clear that you respect his or her choice will go a long way to proving that you can handle any differences between the two of you and that you won't turn...

Now, please write a short abstract for it in Russian. Abstract:

Дайте вашим  любимым пространство. Предлагайте своему партнеру  заняться  его/ее увлечениями и интересами. Сближайтесь, делая вещи, которые любит ваш партнер. Знайте, когда нужно отступить. Будьте смелым и предложите какое-то время отдохнуть друг от друга, например, в течение нескольких часов или дней. Доверяйте своему партнеру.


First, read the English article below.

If he plays a sport or is in a band, go to one of his games or performances. Make sure you stick around for awhile afterward to say hi so that he knows you were there. Showing your support for the things he works hard at will help get the message across that you're interested in him. Only go to things he told you about or are common knowledge. Don't show up at something you discovered by reading all his Facebook comments. If there's a book or movie that you really enjoyed, ask him if he's read or seen it. If not, lend it to him and tell him you want to know what he thinks of it. This will show you were thinking of him, and it will give you a good conversation starter the next time you see him. If it's a movie, you could also invite him over to watch it with you. This is a good casual way to find out if he wants to spend extra time with you. Does he have one snack or beverage that you always see him with? Maybe there's a certain soda he drinks every afternoon, or he's constantly eating potato chips. If you know you're going to see him, show up with two – one for him and one for you. That way it looks like you thought of him, but not that you went out of your way just to get it for him. If he plays video games but you don't, ask if you can come over to his place sometime so he can teach you how to play. If he plays golf, tell him you want to learn how to swing a club. The request will flatter him and buy you an opportunity to get closer to him. If he says no but doesn't have a good reason, this may be a sign that he doesn't return your feelings.

Now, please write a short abstract for it in Russian. Abstract:

Покажите ему какие-нибудь внеклассные мероприятия. Одолжите ему книгу или фильм. Принесите для него какой-то напиток или что-то вкусное. Попросите его научить вас чему-нибудь.


First, read the English article below.

If he refers to you gives you a boyish nickname, it means he is comfortable around you. Furthermore, if he calls you by the same names he calls his other male friends, it could be a sign that you are close friends but nothing more. Flirty or unique nicknames—such as honey, babe, or cutie— can indicate that he is interested in you romantically.   Platonic names could include dude, man, bro, and guy. Flirty nicknames could include babe, sweetie, honey, cutie, and doll. If the topics of your conversations only revolve around sports, raunchy jokes, vehicles, or video games, he is keeping your interactions platonic. If he confides in you his deepest insecurities and secrets, he may be opening up to you in a way that he does not with his male friends.  If he's interested, he may make specific comments about your sexuality and body. If his sexual comments are about other women or women in general, it may mean that he just sees you as one of the guys. If he doesn’t initiate texts or conversations, he likely just sees you as a friend. But if he is constantly texting, calling, and asking to meet up, it could be a sign that he wants to become closer to you.   If he texts you first thing in the morning and last thing at night, it could mean that he is thinking about you when he is alone. Similarly, if he texts you back immediately, it could signal interest. If he does not respond to your texts for long periods of time, it may mean that he considers you a friend only. If he keeps asking you about your relationships with other men, he may be trying to determine if you are single or not. If you both have mutual male friends, he may be concerned that you are seeing one of them instead of him.  If a man demands to know what you are doing with other men, it is a sign of a jealous or controlling personality. If your male friend tries to prevent you from hanging out with other men, take it as a red flag and establish boundaries. If you only ever see each other in group settings, you may struggle with determining if he likes you...

Now, please write a short abstract for it in Russian. Abstract:

Послушайте, как он к вам обращается. Обратите внимание на то, о чем он говорит. Следите за тем, как часто он первый начинает с вами общение. Обратите внимание на то, спрашивает ли он вас о других парнях. Подумайте о том, как часто вы отдыхаете и веселитесь наедине.


First, read the English article below.

If he shows up and his phone rings off the hook, and he keeps looking at it and then shutting it off, then it may be because the ladies are calling him 24/7. If he's texting as soon as you step out of the room and abruptly puts away his phone when you show up, then you're not the only girl in his life. And if he never leaves his phone unattended, not even for a second, then it may be because he doesn't want you to see all of the sweet texts from his other side pieces. Let's say you're his Facebook friend, and you better be. Check out his profile and see if there are tons of girls messaging him, if he's flirting all over the Internet, and if there are dozens of photos with him looking booze addled and surrounded by scantily-clad women. If that's the case, then you know where he goes when he falls off the radar for five days; and it's not just because he's having a crazy week at work. If his Facebook seems completely unmanned or if it looks like he rarely uses it, and yet, you know he watches your every Facebook move, that's definitely not a good sign. Have other women come up to you and told you to stay away from him? Have your friends told you that he's a player, and that he'll never be your boyfriend? Unless you think you can "tame" or "change" him, (and you can't) then these are bright red flags that say it's time to call it quits pronto. Don't think that you're different, or that these women don't know what they're talking about. If you've heard it from multiple people, then chances are, they're right. Has it been six months and you still haven't met his friends, talked about the upcoming months in your lives, gone shopping together, hung out during the day, or done any of the things that normal people do? It's okay if it takes a long time for him to say "I love you," but if he has rarely even said, "I really like you," and it's been a while, then things may not be moving forward because he only sees you as his plaything. Wake up! If you're even contemplating this might be a possibility, you've got a gut...

Now, please write a short abstract for it in Russian. Abstract:

Обратите внимание на телефон, особенно если он звонит, когда он рядом с вами. Проверьте всех девушек на его страничках в социальных сетях. Обратите внимание на предупреждения. Ваши отношения прогрессируют? Прислушайтесь к интуиции.


First, read the English article below.

If he tells you about his latest crush or what’s going on in his relationship, be supportive. You are a friend first and foremost. Focus on your hope for a romantic relationship. The worst that can happen is that you have a really close friend who you can happy for. For example, if he talks about his crush, don't start dissing her or talking smack about her. This won't out you into a good light. Having desire is fine, but acting on your emotions may lead to trouble. Make sure you have a firm grasp of how he feels before you put yourself out there or you may lose a good friend. Don't ask him to be your boyfriend right off the bat. Get to know him better and find out whether or not he likes you first. A lot of TV shows and movies portray romance between friends as being an embarrassing mistake or an awkward situation. If you don’t make the transition correctly, that very well might be the case. Keep positive that your friendship will survive any fling. If there are romantic feelings, awkwardness will be inevitable unless one of you addresses how you feel about the other person. Awkwardness is normal, especially if someone is shy or inexperienced. Be patient, calm, and understanding. Don't get frustrated. You don’t want anyone to get the wrong idea. People may ask if you’re a couple when they see you alone together. Limit the time you spend alone in public together. Try to include other people when you can. Movies are fine but eating together may be questionable and get people talking. Boys can be brutally honest so be prepared for blunt opinions and harsh comments. For example, if you ask a boy how you look you may not appreciate his true opinion. Don’t make this a one way street. If he is brutally honest with you, you may be brutally honest with him. Put him at ease and let him know he can trust you like any of his male friends. Don’t give in to temptation and give him a hug or rest your head on his shoulder. If you get too touchy-feely you may give yourself away. Don’t blur the lines between boyfriend and...

Now, please write a short abstract for it in Russian. Abstract:

Скрывайте свои настоящие эмоции. Не теряйте самообладания. Будьте готовы к неловким моментам. Не ограничивайтесь общением только друг с другом. Будьте готовы к прямолинейности со стороны молодого человека. Избегайте физических проявлений ласки. Не задавайте вопросы и не давайте советы, связанные со свиданиями. Не ведите себя так, как будто вы его девушка. Не пользуйтесь тем, что он находится в сложной ситуации. Не сравнивайте себя с другими. Не придумывайте того, чего нет.


First, read the English article below.

If he thinks he can get away with ignoring you after your attempts to turn things around, and you let him, then he is getting away with ignoring you. If you demand respect from him, telling him what you will and won't stand for, he won't have any other option.  Tell him how you feel. Tell him you need better communication, and that you'll try to communicate better too. Tell him if the communication doesn't get better, you might have to consider calling it quits. If he loves you and respects you, he'll change in an instant. If he doesn't love you and doesn't respect you, why would you want to be with him? Go hang out with your friends and guy friends. Make sure he understands that you have a life, too and that he's lucky you're including him in it.  Most guys will immediately come running back and stop ignoring you, especially if you're hanging out with other guys. They'll get territorial. It's just how guys work. If he doesn't come back to you and keeps ignoring you, ask yourself if you want the relationship you're getting. One hundred percent effort from someone else is probably better than 50 percent effort from him. Of course, it helps to have proof: You don't want to break up with him just because you have a "feeling." But if stuff doesn't feel right, have a talk and figure out what's wrong. If nothing is wrong, and that's just how things are, then you probably want to start looking for a new boyfriend, because things just aren't working for you two.

Now, please write a short abstract for it in Russian. Abstract:

Требуйте уважения. Немного отдалитесь от него. Если вам кажется, что он обманывает вас, прекратите отношения.


First, read the English article below.

If he/she sits next to you in class and is a distraction, try to find another seat, if allowed. You'll find that actually listening to the teacher, no matter how boring it is, will help you understand your homework. If your teacher gives you time to do some of your homework in class, jump at the chance! Instead of chatting with your best friend, do your work and who knows, maybe your friends will start asking you for help when they don't know what to do. You will also be freeing up time after school, by having less homework. If you eat a bag of chips with a few cookies, you're wasting your money, and you are not going to feel good or be able to concentrate on your next few classes. It's also a good way to lose a few pounds for those on a diet to get slimmer before swimsuit season. Have you ever seen those kids who always seem to be writing something down in their notebooks, always raising their hands and getting every answer right? Those are their notes! They use them to look back to for studying and to answer questions with.

Now, please write a short abstract for it in Russian. Abstract:

Прекратите разговоры со своим лучшим другом, который сидит рядом с вами на уроке. Если учитель дает вам время на выполнение части домашнего задания на уроке, воспользуйтесь предоставленным шансом! На обед кушайте здоровую и сытную пищу. Делайте конспект!


First, read the English article below.

If her friends and family don't like you, then they may eventually convince her that you're not good for her. Always act like a gentleman around her friends and family so that they'll encourage her to keep going out with you. You may not like them as much as she does, but you should make an effort to be nice because you care about her. Remember the names and some details about people important to her. Never make her feel like you'd rather be with your friends than be with her. At the same time, you need to have friendships with other people besides your girlfriend. Show that you have happiness and a social life also not all depending on her, that you are strong enough to be her support. Just make sure you strike a balance. Keep in mind that she could leave you, so you'd better work hard at keeping her happy so that you can keep her as your girlfriend. Make sure that she feels that she loses something great, if she would lose you. If you want to keep her, it's time to start treating her like a gentleman should. Don't expect a great girl to be available again…  Don't put your hobbies, video games, YouTube, music or other things you like before her. Never listen to music with headphones on when she's sitting there next to you, even if one earbud is out. If you have a duty of work or studies that disturbs, explain why and for how long. When she goes on a date with you, she doesn't go there so that you can play games on your iPhone and text your buddies. If you do things like that, she'll think you're rude and that you don't want to spend time with her, as any other person would think. After all, you can do that stuff as much as you'd like when she's not around. If she thinks you spend much time with less serious things, she can assume that you will not work hard for a good income later, but be a financial burden to her instead. Don't smother your girlfriend. You want her to be excited each time she sees or hears from you. If you smother her, she may become overwhelmed, which could ruin a good relationship. There...

Now, please write a short abstract for it in Russian. Abstract:

Старайтесь ладить с друзьями и семьей девушки. Уделяйте время друзьям и девушке. Не принимайте девушку как должное. Каждый должен иметь свое личное пространство. Не отказывайтесь меняться. Ведите себя деликатно с девушкой.


First, read the English article below.

If he’s seeing you, he likely has issues in his relationship. Bringing up these problems may help him realize that he needs to leave her. Ask him if things have changed to help him remember his issues. Here are some common marital problems:  Disagreements over spending Not feeling appreciated Feeling like they’re not “enough” for their partner They don’t have anything in common anymore Lack of sex Needs not being met One of the most common reasons for a relationship to end is no longer having things in common. Point out your common goals, interests, and habits so he sees you’re a good match for him. Additionally, spend your dates doing things you both enjoy so he feels good while he’s with you.  For example, invite him to go to a game if you share a favorite sports team, talk to him about what you see in your future if you have common goals, or ask him to do a shared hobby. Don’t lie to try to get him to like you more. Otherwise, he’ll eventually realize that you’ve been lying to him and will get upset. He may be cheating on his wife because he feels like she’s not meeting his needs. Ask him what he wants from a relationship, then offer that to him if it’s something you also want. This might entice him to pick you.  As an example, let’s say he wants to feel appreciated. You might say, “I always tell you how much you mean to me and thank you for what you do for me. I’ll always do that for you.” Similarly, he might say he needs someone who supports his goals and doesn't criticize him. You might say, “Remember how I supported your decision to change careers? I’ll always support you.” If he has children with his wife, he’s likely afraid of losing them in a divorce. Additionally, he may fear that they’ll be mad at him for leaving. It may help your chances if you can show him that he doesn’t have to lose his kids. Ask friends who share child custody to talk to him about their experience. Try to be understanding about his fears. His children are a very important part of his life and likely mean the world to him. He...

Now, please write a short abstract for it in Russian. Abstract:

Напомните ему о проблемах с женой. Покажите ему, что с вами у него больше общего, чем с женой. Обсудите его потребности в отношениях и попробуйте их удовлетворить. По возможности (и при необходимости) познакомьте его с людьми, которые делят опеку над детьми. Не пытайтесь манипулировать им с помощью лжи, потому что это будет иметь обратный результат.


First, read the English article below.

If he’s the one, then you should come to think of him as your best friend, as the person that you can tell anything and the one you feel the most comfortable opening up to. If this is the person you want to spend the rest of your life with, then you should feel this way. Of course, if you have many close friends, then it can take a while to get here, but this is the feeling you have about him. If you feel like he’s your romantic partner but like you can’t really open up to him, then he’s not the one. Everyone has communication problems, but if you feel like you and the guy can barely talk to each other without fighting or misunderstanding each other, then he’s not the one. If he gets angry every time you try to have a serious conversation, then he’s not the one, because he’s not willing to have an open, honest relationship with you.  If you avoid bringing up serious topics or things that are bothering you because you know he won’t do anything about it, then he’s not the one. If you feel like he barely listens to you or even looks at you when you try to tell him something important, then he’s not the one. You may not think this a big deal when you first start dating each other, but once you’ve been together for a long time, it’s important that your man gets along with your friends and family. These are the closest people to you and they share at least some of your values, and if he can’t get along with a single one of them and doesn’t even try, then he’s not the one. Of course, it may not be possible for him to get on with your friends and family 100%, and there may be a few people he just can’t click with. You may also have a particularly difficult family to please, and that’s fine. The most important thing is that he makes an effort—if he doesn’t get along with the people you care about and seems fine with it, then he’s not the one. The best part about being in a meaningful relationship with your soul mate is that you really do complete each other in some way and make each other feel better when you’re...

Now, please write a short abstract for it in Russian. Abstract:

Он не «тот единственный», если он не является вашим лучшим другом. Он не «тот единственный», если вы едва общаетесь. Он не «тот единственный», если он не ладит с вашими друзьями и семьей. Он не «тот единственный», если вы не становитесь лучше вместе. Он не «тот единственный», если не разделяет с вами ваши ценности. Он не «тот единственный», если не любит вас такой, какая вы есть.


First, read the English article below.

If high pressure persists, it can cause damage to the optic nerve, leading to an eye condition called glaucoma. Over time, glaucoma can lead to vision loss. Glaucoma is usually treated using a combination of eye drops and oral medications. However, if these measures don't work, surgery will be necessary to lower pressure in the eyes.  Surgery for glaucoma helps to improve the flow of fluid within the eyes, lowering eye pressure as a result. Sometimes, a single surgery will not be enough to adequately relieve eye pressure and treat glaucoma. In this situation, a follow-up surgery may be necessary. There are several types of surgery used to treat glaucoma, depending on the severity of the condition. Drainage implants are usually used to treat high eye pressure in children and in people with advanced glaucoma. During the procedure, a small tube is inserted into the eye to facilitate the drainage of fluid. Once the fluid is drained, pressure in the eye is reduced. Trabeculoplasty is a type of laser surgery that uses a high-energy laser beam to open blocked drainage canals in the eyes, allowing the excess fluid to drain. This procedure is normally performed on an outpatient basis. After the surgery, eye pressure is checked periodically to ensure that the procedure was successful.  Another type of laser surgery is iridotomy. This type of laser is used in people with very narrow drainage angles in the eyes. During this procedure, a small hole is created on the top part of the iris to allow for the drainage of fluid. If laser iridotomy doesn't work, peripheral iridotomy may be done. This procedure involves removing a small part of the iris to improve fluid drainage. This type of surgery is relatively rare. Trabeculectomy is a type of surgical procedure used as a last resort in the treatment of high eye pressure if eye drops and laser surgery remain unsuccessful.  In this procedure, a surgeon creates an opening in the sclera (the white part of the eye) and removes a small piece of tissue in the base of the cornea....

Now, please write a short abstract for it in Russian. Abstract:

Осознание необходимости операции. Дренажные имплантаты. Лазерная хирургия. Фильтрационная хирургия.


First, read the English article below.

If home remedies and natural treatments aren't as effective at reducing the swelling in your legs as you'd hoped, then schedule an appointment with your family physician. Your doctor will examine your feet and legs and see if the swelling is caused by anything more serious. Certain medications can contribute to swollen feet. For instance, antidepressants, medications for high blood pressure, and hormone-based pills (such as birth control) can all have this side effect. Steroids can also cause this problem. In many cases, edema is caused by a minor problem. However, sometimes it can indicate a more serious health condition. Discuss the possibilities with your doctor.  For instance, for milder forms, pregnancy or PMS (premenstrual syndrome) might be the cause. Also, you may not be moving enough, or you may be eating too much salty food.  More serious causes include cirrhosis, kidney disease, kidney damage, congestive heart failure, chronic venous insufficiency, or a damaged lymphatic system.  Your doctor will talk with you about the problems you've been having with your legs. She may also ask about any other symptoms you may be having. In addition, she may run some diagnostic tests to better understand the underlying condition. For instance, she may run blood tests or urinalysis, take X-rays, do an Doppler ultrasound exam of your legs, or run an ECG. Generally, your treatment will help with the underlying problem, not a drug specifically targeted at the swollen feet. However, sometimes diuretics can help bring the fluid down in your feet. Acupuncture is an ancient healing technique that originated primarily in China. It involves placing fine needles into specific energy points within the skin and muscle in an effort to reduce pain and swelling and stimulate healing. Acupuncture for swelling in the feet is not a commonly recommended treatment by mainstream medical professionals. However, if you've tried other treatments without success, then it's worth trying due to its relative safety and well-documented...

Now, please write a short abstract for it in Russian. Abstract:

Запишитесь на прием к врачу. Посоветуйтесь с врачом насчет принимаемых вами медикаментов. Узнайте о причинах отека ступней. Обратитесь за медицинской помощью в случае таких симптомов, как одышка, боль в грудной клетке, отек ног и живота и/или если отекшая ступня покраснела и теплая на ощупь. Будьте готовы к дополнительным анализам. Узнайте о подходящем лечении. Подумайте о том, чтобы попробовать иглоукалывание.


First, read the English article below.

If home remedies do not help to relieve your nausea within a day or so, or if you are vomiting, then call your physician right away to ensure that you don’t have a more serious problem. Nausea — often along with vomiting — is a common problem for many people.  The feeling of being “sick to your stomach” can be caused by a number of different things, including:  Food sensitivities or food allergies Bacterial or viral infections GastroEsophageal Reflux Disease (GERD) and heartburn Medications, especially chemotherapy and radiation treatments Pregnancy (morning sickness) Migraines and other headaches Motion sickness Pain If you have nausea with or without vomiting and it does not go away within 24 hours, call your physician for an appointment right away. If the nausea improves but you still have no appetite, have a headache or have severe stomach or abdominal pain, call your physician for advice. Nausea, especially when it’s accompanied by vomiting can be a sign of a more serious condition such as:  Appendicitis Intestinal obstruction or blockage Cancer Poisoning Peptic Ulcer Disease (PUD), especially if the vomit resembles coffee grounds

Now, please write a short abstract for it in Russian. Abstract:

Если перечисленные выше методы не помогли, и у вас появились другие симптомы, обратитесь к врачу. Подумайте о причине возникновения тошноты. Подумайте, стоит ли обращаться к врачу.


First, read the English article below.

If ingrown hairs become chronic and you try to use some object to dig out the ingrown hair, scars can form. Avoid any “bathroom surgery” and don't use tweezers, needles, pins, or anything else to dig out an ingrown hair.  This will increase the risk of a scar forming and can increase the risk of spreading the infection. You need to hold off will all hair removal in the area until the infection is cleared. Ingrown hairs appear to form when the hair is cut at or below the level of the skin, leaving a sharp edge to the hair which then grows sideways into the skin. Continuing to remove hair from the area could result in additional ingrown hairs or further irritation to the infected area, both of which you want to avoid. Make sure you are not over-drying your skin. Use a bit of moisturizer on the infected hair after every treatment. This can help soften the skin and can reduce the risk of skin damage and scarring.

Now, please write a short abstract for it in Russian. Abstract:

Никогда не пытайтесь удалить вросший волос. Перестаньте бриться, выщипывать или удалять волосы в инфицированном месте расплавленным воском. Увлажняйте кожу.


First, read the English article below.

If it doesn’t make her anxious to have your presence, watch your dog while she is laboring. You don’t need to hover. Expect her to be uncomfortable during contractions, just like a woman would be.  This is part of the process. In many cases, puppies are born in the middle of the night when you are sleeping. Make it a habit to check on your dog as soon as you wake up as she approaches her due date. The mother dog should clean her puppies right after they are born. Give her a minute or two to take the sac off the puppy and start licking and cleaning the puppy. If your dog is taking longer than that, you can step in and get the sack off and vigorously rub the puppy to dry and stimulate breathing. If necessary, you can carefully tie off the umbilical cord about an inch from the puppy and cut it with clean scissors. Puppies should start nursing within 1-3 hours after birth. You may need to place the puppy in front of a nipple and gently squeeze a little milk out for the puppy to get the idea.  If the puppy absolutely will not nurse, or your dog won’t let the puppy nurse, there may be something wrong with the puppy, like a cleft palate.  Open the puppy’s mouth and look at the roof of the mouth.  It should be a solid surface without any holes into the sinuses. Consult your veterinarian if there are any concerns. You may need to tube feed or bottle feed the puppy with puppy formula if they are not able to nurse and are otherwise healthy. After the puppies are born, count them so you know exactly how many there are. This will help you keep tabs on the pups. The mother dog may want to eat the placentas, which is not harmful. She is getting back all the nutrients she put into her pregnancy. Don’t feel compelled to remove them immediately.  If she does not eat them, dispose of them in the trash.  In some cases, eating the placentas may cause vomiting later. Remember that every puppy will have its own placenta. Puppies do not regulate their body temperature well and need to be kept warm. For the first few days after...

Now, please write a short abstract for it in Russian. Abstract:

Присматривайте за собакой в процессе родов. Убедитесь в том, что собака вычищает и вылизывает щенят сразу после появления на свет. Проследите за тем, чтобы собака приступила к кормлению щенят. Пересчитайте щенков. Не убирайте плаценту сразу. Обеспечьте комфортно теплую температуру в гнезде. Покажите собаку со щенками ветеринару. Держите других собак подальше от матери со щенками. Не купайте собаку сразу же после родов.


First, read the English article below.

If it has a rough surface, you will need to sand it first with a medium (80-grit) sandpaper until the edges are even. Employ a power sander for faster results. Fill in any holes with lacquer filler. Regular brands of filler will not be compatible with the chemicals in lacquer. The sanding will create a smooth surface but also help the primer to stick to the surface of your wood. Remove all debris before continuing. Vacuum the entire area with a shop-vac to remove excess dust before you start your finishing process. Choose a very well ventilated place to apply your lacquer. Many types of lacquer are toxic and flammable.

Now, please write a short abstract for it in Russian. Abstract:

Выберите мебель, которую вы хотите покрыть лаком. Затем снова зачистите поверхность, взяв наждачную бумагу номер 120. Тщательно протрите мебель обтирочной тряпкой. Накройте пол защитной пленкой.


First, read the English article below.

If it has been a while since you got your bra size measured, or you have gained or lost a significant amount of weight, it may be worth your while to get your bra resized.  A band that is too tight will dig in and create unflattering bulges across your back.  Your skin may also hurt or ache throughout the day if your bra is not fitted to your body. Go to an undergarment store or undergarment department store and ask for help.  Many stores offer free bra fittings for customers.  They'll measure you and give you an idea of an appropriate size. Also try different types of bras.  Some are actually designed to hold in unwanted bulges and are more comfortable to wear throughout the day. Tight fitting tops, tops that show more skin or those that are made of sheer fabric may enhance the look of bulges around your back.  Choose more flattering clothes to help disguise unwanted bulges on your back.  Unflattering clothing choices can include: tight waistbands, tight bras, jeans that cause muffin top, etc. These can call attention to your back fat. Try to wear clothes that are flattering and that fit you well. By wearing more flattering clothing, people likely won’t even notice any back fat that you do have. You can also wear clothes that will draw attention away from your back. For example, wear a loose top with a bright skirt to guide the eye down, or pair a simple shirt with dangly earrings for the opposite effect. You can purchase undergarments or bras that are designed to lift and smooth your entire upper body.  These may be especially helpful if you want to decrease your back fat for a special occasion.  Look for shapewear that's designed as a bra and upper body shaper.  This will provide you the support you need up top, but smooth out any bumps or bulges on your back and stomach. These types of undergarments can also help clothes fit better and flow more naturally over your body.

Now, please write a short abstract for it in Russian. Abstract:

Поменяйте размер бюстгальтера. Избегайте ношения одежды, которая врезается в талию или спину. Приобретите моделирующее белье.


First, read the English article below.

If it has feathers, it is a fledgling and could be learning to fly. Therefore, it should remain on the ground - only remove it if it is in danger from a predator, or the parents do not return within one hour. If the bird has no feathers, it is a nestling, so look around to see if you can spot the nest. Gently pick him up and place him back in the nest. House Sparrows were originally recorded in Eurasia, North Africa, and the Middle East but now live all around the world. Because there are so many sparrows globally, they are not a protected species. This means there are no laws prohibiting them being kept as pets. It is not advisable for pregnant women or people with compromised immune systems to handle baby birds. They may carry diseases, such as salmonella, which can infect humans. Always observe strict hygiene when handling the bird. Thoroughly wash your hands before and after care. Dispose of waste in a sealed bag. If the bird has too much human contact, it may start to think you are its parent and will lose its fear of you. This makes it difficult to release the bird back into the wild. If your intention is to rear the bird to a stage when it is strong enough to be released, then avoid picking the bird up and handling it, especially during feeding. You want to retain the bird's natural fear of humans.  Try to avoid the baby bird becoming imprinted on you. This means the bird assumes he is human rather than a bird and can lead to difficulties when releasing him back into the wild.  Do your best to avoid speaking to the bird. The goal should be to feed and care for the bird as if you are an "invisible force." Nestlings and fledglings are fed on an all insect diet by their parents, and do not drink water. If you try to drip feed the bird water, you stand a good chance of it inhaling water and drowning.

Now, please write a short abstract for it in Russian. Abstract:

Убедитесь, что птенец действительно остался без родителей. Позаботьтесь о своем здоровье. Старайтесь избегать чрезмерного влияния на птицу. Не давайте птице воду.


First, read the English article below.

If it is a bathroom mirror, you may see a lot of toothpaste, hairspray and other stains from cosmetics. If it is a hallway mirror, there could be a lot of dust or dirt that has accumulated in certain areas. Take note of all the stains, since you will need to remove them first in order to avoid streaking.

Now, please write a short abstract for it in Russian. Abstract:

Проверьте, нет ли на зеркале пятен.


First, read the English article below.

If it is a sunny day, you may choose to dry your sheets on the clothes line in your backyard. You will save energy and electricity use by using a clothes line.  Hang white sheets in the sun and colored sheets in the shade.  Hang sheets from the corners rather than in the middle. This keeps them from getting damaged in the wind. Wear an apron with pockets for clothespins to make the task easier. Alternately, bring a bucket of clothespins.  You may also choose to use a combination of clothes line and dryer. Try drying the sheets on the clothes line and then putting them in the dryer for just a couple minutes. This way you can save energy while also getting the soft feel of sheets just out of the dryer. If it is raining or you do not have a clothes line, you may choose to use the drying machine. The dryer gives a nice soft feel to your sheets, and is also more efficient than a clothes line if you need dry sheets right away.  Use a tennis ball tied in a cotton sock to make sure the sheets dry evenly.   Use a lavender dryer bag. Lavender oil can help you sleep and is a natural moth repellent and antibacterial agent. Fill a spray bottle with water and several drops of lavender oil. Shake the bottle to mix the oil into the water. Spray a clean washcloth with the solution and then toss the washcloth in the dryer with the wet laundry. The lavender scent will transfer to your sheets. Generally, it is best to choose a medium or low heat setting. This makes your sheets last longer. You may also want to choose an automatic setting that tells you when your sheets are dry.  Use the less dry or damp alert settings to prevent over-drying of cotton sheets.   Avoid hot temperature settings. Hot temperatures will shorten the life of your sheets. If you place them flat across your bed while they are still warm, they will fit to the bed. Also, the sheets will look smooth and ironed, even though you have not actually ironed them. Avoid leaving your sheets in the washer. This causes wrinkles, since the spin cycle of the washer will...

Now, please write a short abstract for it in Russian. Abstract:

Высушите простыни на воздухе. Пользуйтесь сушильной машиной. Выставляйте правильный режим сушки. Постелите простыни на кровать сразу же после того, как извлечете их из сушильной машины. Постелите чистые простыни. Храните простыни в прохладном сухом месте, куда не попадает прямой солнечный свет.


First, read the English article below.

If it is labeled as ‘manmade material,’ it is definitely synthetic leather. But if it doesn't say anything at all, chances are good the manufacturer wants to conceal the fact that it isn't real leather. Of course, used goods may have lost their tags. But most manufacturers are proud of the fact that they use real leather, and will note it as following:  Real leather Genuine leather Top/Full grain leather Made with animal products Imperfections, in leather, are actually a good thing. Remember, real leather is made from animal skin, and thus each piece is as random and unique as the animal it came from. Very regular, even, and similar grains often indicate a machine-made piece.  Real leather might have scratches, creases, and wrinkles -- this is a good thing! Note that, as manufacturers get more skilled, their designs are better mimicking real leather. This makes buying online, where you only have a picture, very difficult to do. Real leather will wrinkle under the tough, just like real skin. Synthetic materials usually just depress down under your finger, retaining rigidity and shape. If you're completely unsure of the smell you're looking for, head into a store that you know sells genuine leather and test out a few bags and shoes. Ask if they have any synthetic pieces and smell those as well. Once you know what you're looking for, the smell differences will be unmistakable. Remember, leather is just worked animal skin. Faux leather is made of plastic. It seems obvious, but real leather will smell like skin and fake will smell like plastic. While there are few circumstances where burning a good is preferable to leaving it alone, this experiment works if you have a small, hard-to-see area that you can test, like the underside of a couch. Hold a flame up to the area for 5-10 seconds to test it out:  Real leather will only char slightly, and smell a bit like burnt hair. Faux leather will actually catch flame, and smells like burning plastic. Machine made leather looks machine cut. Real leather is made of many...

Now, please write a short abstract for it in Russian. Abstract:

Опасайтесь покупки изделий, на которых нет бирки "натуральная кожа". Изучите поверхность изделия на предмет зернистости, небольших выпуклостей и пор, несовершенств и уникальной текстуры, которые свидетельствуют о том, что кожа натуральная. Сожмите кожу в руках и ищите складки и морщины. Понюхайте изделие. Проведите испытание на огнеупорность. Обратите внимание на край изделия. Сомните изделие из кожи, чтобы немного изменить его натуральный цвет. Нанесите на изделие небольшое количество воды. Изделия из настоящей кожи не могут стоить дешево. Не обращайте внимания на цвет, так как даже цветная кожа может быть натуральной.


First, read the English article below.

If it is malfunctioning, or is a sand-bed filter, backwash cleaning methods could have damaged the filtration media. It is essential to continue pool maintenance, and any malfunction should be treated seriously.  Check the lines and filtration media before deciding what to replace. Vacuum any loose debris, scrub the sides and floor with a brush, and vacuum any loosened detritus. Run the pool filter for 8-12 hours to remove any flotsam and detritus that might be clouding the pool. Loose colloidal particles cause cloudiness. They are either organic in nature (like algae) or mineral buildups (loose calcium). Adjust the chemicals to these ranges and run the pool filter system for another day before re-testing.  Free chlorine: 1-2 ppm Combined chlorine: <.3ppm pH: 7.2 – 7.8 Total alkalinity: 80 – 120 ppm Calcium hardness: 180 – 220 ppm (higher levels are acceptable up to approximately 400ppm) Do not attempt to mix strong acids or bases in your pool or without eye and skin protection and respirators. Combined chlorine is free chlorine that has reacted with an agent in the water to form chloramine, which produces a strong chlorine scent. Pool shock kits should raise the chlorine to over 30ppm.  If your pH test kit uses litmus paper and produces a purple or off color, this may be due to high levels of chlorine. Test kits often have a reagent, typically thiosulfate, that will remove the chlorine and enable an accurate test. High levels of cyanuric acid can reduce chlorine’s efficacy as a sterilizing agent and can be reduced with dilution. High variance day-to-day indicates a chlorine demand problem. Monitor cyanuric acid levels, which acts as a stabilizer for chlorine to prevent UV degradation, and consider investigating your chlorinator or investing in one to ease the process of keeping your pool stable. Add them according to the directions on the package according to the volume of your pool. The solutions should be dispersed and accomplished their chemical reactions within six hours of treatment. You can also use...

Now, please write a short abstract for it in Russian. Abstract:

Обдумайте возможность замены фильтра. Выполните очистку дна и стенок бассейна. Выполните химическую очистку воды, чтобы удалить загрязнение из мелких частиц. Отрегулируйте уровень pH с помощью серийного окислителя или увеличьте щелочность бурой. Выполните амортизацию воды в бассейне, если уровни содержания производных хлора (общий уровень хлора минус уровень свободного хлора) превышает 0,3 промилле. Проследите за постоянством уровня хлора и брома в течение нескольких дней. Отрегулируйте общую щелочность воды с помощью гидросульфата натрия или соляной кислоты. Отрегулируйте жесткость воды, используя смягчитель. Если другие способы не помогают, то используйте осветлитель согласно указаниям. Используйте вторую дозу осветлителя или более сильный препарат и не выключайте фильтр, если вода не стала прозрачной. Протрите щеткой и пропылесосьте твердые поверхности бассейна, чтобы удалить весь осевший мусор после флокуляции. Если проблему не удается решить, то обратитесь в службу очистки бассейнов.


First, read the English article below.

If it is not available, you will be less tempted. Fueling yourself properly at the beginning of the day ensures that you don’t put your body in starvation mode by lunchtime. Starvation mode essentially means that your body holds on to fat, even if you don’t eat much. It also ensures that when you do eat, you will overindulge to compensate. Try to make sure your breakfast is balanced nutritionally, including a good source of protein. Many popular breakfasts are very carbohydrate-heavy with little protein, making you hungry much sooner. Make sure to take at least 20 minutes to eat your meal or snack. Eating slowly gives the brain a chance to be satisfied. Slow eating will help you avoid eating more than is necessary to feel full. Take the time to appreciate the foods that you are eating. You will receive more satisfaction out of your meal by savoring it than if you quickly scarf it down. Try replacing three large meals a day with six smaller meals. There is evidence that suggests an association between more eating occasions and lower BMI. The theory is that eating more frequently will help keep you fuller throughout your day because your energy levels will be more stable, as will your blood sugar levels.  Try having protein at meals and snacks. This will help keep you full for longer periods of time. Beans, lean meats, and nuts are effective for this purpose. Consider eating a snack like cottage cheese before bed. Your body takes longer to break down the casein protein contained in cottage cheese; therefore, your metabolism will be working all night. Treating yourself with junk food once a week can undo all of your week’s hard work. One slice of cheesecake, for example, can be over 1,000 calories. If you really need something sweet, try eating a piece of fruit instead.  Dessert usually consists of bad carbohydrates that also leave you feeling hungry quickly. If you want a frozen treat, try freezing grapes or blueberries. You can also mash a banana and add a teaspoon of honey for an ice cream-like treat....

Now, please write a short abstract for it in Russian. Abstract:

Уберите из дома все вредные продукты. Каждое утро съедайте питательный завтрак. Научитесь есть медленно. Ешьте небольшими порциями несколько раз в день. Ешьте вместо сладкого десерта фрукты. Не переедайте.


First, read the English article below.

If it is possible, book a seat that is on the aisle. You will likely want to get up every hour or two to visit the restroom, and if you are sitting in the aisle, you won’t have to bother any other passengers in order to do so. If you aren’t able to get an aisle seat, try not to worry. Yes, you will have to ask your neighbor every time you want to get up, and yes, they might get mildly annoyed. Remember, though, that you need to do what you need to do, and it’s not your responsibility to keep them happy. Politely ask them if you can please get up to use the restroom. If you are courteous and respectful, then you have nothing to worry about. Make sure you pack plenty of your product of choice. If you typically only use tampons or a menstrual cup, then you might also consider packing a few panty liners, which are like pads but thinner. These will help catch any leakage that might occur. If you use a menstrual cup, you could bring along an extra one if you have it. Otherwise, bring one or two more tampons or pads than you think you will need.  You should also consider packing a small hand sanitizer. Though it is likely that the bathroom on the plane will have soap and water, it’s good to have it just in case they run out. You might also pack a small hand lotion. The soap that is provided by the airline could be drying for your skin, and since you will need to wash your hands often, it’s good to have something to help with the dryness. It is possible that your feminine product will fail you, and some blood could leak through to your pants. If this is the case, you will be glad that you have an extra, clean pair of pants to put on.  If this happens, and you have a plastic bag with you that is big enough to store your pants, you can rinse them in the sink, and store them in the bag. If you don’t have a plastic bag that is big enough, roll your used pants up so that the blood-stained part is on the inside, and then you can just store them in the bottom of your carry-on until you can get to a place where you can wash...

Now, please write a short abstract for it in Russian. Abstract:

Выберите место возле прохода. Возьмите с собой большое количество разных средств. Сложите в сумку запасную пару брюк. Наденьте удобную одежду. Положите в сумку пару пластиковых пакетов на застежке. Сложите все средства гигиены в одну сумку. Возьмите с собой влажные салфетки для интимной гигиены. Сложите в сумку болеутоляющие препараты.