First, read the English article below.

When you're directing you're going to need to know the different kinds of shots and camera angles and camera movements so that you know how to shoot each scene and what you're trying to get from each scene. Different angles and types of shots change the feel of a scene.  Framing (or shot length): extreme long shot (usually an establishing shot, from as much as a quarter mile away), long shot (this is a "life size" shot that corresponds with the distance between audience and screen in a cinema; it focuses on the characters and the background images), medium shot (this is usually used for dialogue scenes or a close-up on a certain action and usually contains 2 to 3 characters from the waist up), close up (this shot concentrates on a face or object with the background as a blur, usually used to get into the mind of a character), extreme close up (usually focuses on one specific detail like a mouth or eyes, usually used for some sort of dramatic effect). Camera angle designates the relationship between the camera and whatever is being shot and gives emotional information to the audience about the object or character in the shot. Bird's eye view (shows a scene from directly overhead, putting the audience in a god-like position, as well as making normal things unrecognizable), high angle (this has the camera above the action using a crane and gives a sort of overview of what's going on), eye level (this is a more neutral angle with the camera acting as another human observing the scene), low angle (tends to make the audience feel a sense of powerlessness, or confusion and as it is looking up at an object it can inspire fear or disorientation), oblique/canted angle (used in lots of horror films, this shot inspires a sense of imbalance, transition, and instability). Camera movements make the action seem slower rather than the quick cuts, but it can also have a more "realistic" effect. Pans (scans a scene horizontally), tilts (scans a scene vertically), dolly shots (also known as tracking/trucking shots, where the...

Now, please write a short abstract for it in Russian. Abstract:

Знайте, какие есть типы кадрирования и под каким углом можно снимать. Придите на площадку до начала съемок. Отрепетируйте сцены. Настройте оборудование. Снимите сцену. Просмотрите материал.


First, read the English article below.

When you're dressing out an elk, you've got to decide whether or not you want to take the bones with you. If you do, it helps to be close to camp, to make the moving process a lot easier. To start the process, you need to get the meat cooling down as quickly as possible by opening up the cavity and removing the internal organs. Elk are extremely heavy animals, making it difficult to drag a whole carcass back to camp, if you're in the back country. For this reason, it's common to just harvest the meat, leaving the bones and the guts in the field. This method is discussed in the following section. Start just below the sternum, where the layer of hide and muscle gives you the most space from the guts. Use one hand to pinch the hide and pull it up and away from the ribs, using your other hand to make a small incision with the knife just under the sternum. Make the cut shallow, but make sure it's deep enough to get through the hide and into the membrane below, which attaches to the tissue below. Listen for a whoosh of air or a hissing sound, which is a sign that you've punctured the stomach. If you have, this means you need to work very quickly to get the cavity open and get the stomach out of there, to avoid tainting the meat. It'll be fine as long as you work quickly and carefully, and rinse it off when you're finished. Elk hide is thick, and the muscle is thicker. Below that, you’re still not all the way to the organs, but the final layer separating them from your knife–and from spoiled meat–is a thin membrane, which you can feel for with your fingers. Pull upward, to separate the membrane, muscle, and hide from the organs and give your knife enough clearance to work. When you've got your fingers between the membrane and the muscle, you can pull the hide up and away, insert your knife, and work it down safely, knowing that you won't be cutting through into the guts. Be very careful of your fingers, working slowly and smoothly. Continue making your incision straight down the belly until you get just above the...

Now, please write a short abstract for it in Russian. Abstract:

Используйте этот метод, когда вы находитесь рядом с лагерем. Сделайте свой первый надрез чуть ниже грудины. Вставьте пальцы и почувствуйте мембрану. Продолжайте резку по всему  пути до чуть выше заднего прохода. Используйте пилу, чтобы отделить грудную клетку. Сделать небольшие надрезы для вынимания органов через стенки полости. Разделите тазовые кости для удаления мочевого пузыря из прямой кишки. Отделите тушу и упакуйте ее.


First, read the English article below.

When you're drying a window in horizontal swipes, it’s important that the squeegee blade stays in contact with the glass the entire time. If the blade comes off, it will leave water behind, and this will create streaks when the water dries. To make sure the blade keeps contact with the glass, apply gentle pressure to the squeegee as you swipe from one side of the window to the other. Avoid using any type of water that still has minerals and other elements in it, because these can leave streaks and marks on otherwise clean windows. When non-distilled water evaporates from the windows, it can leave behind traces of these elements and minerals that will stay on the glass and leave visible marks. Any cleaning solution that’s allowed to dry on the window before it’s properly wiped off will leave cleaning residue or water marks on the windows.  Do not interrupt your window cleaning when you're in the middle of cleaning or squeegeeing a window. Once you start cleaning a window, work as quickly as possible to ensure the cleaner doesn’t have time to dry on the glass. When you use an absorbent cloth to rub a window dry, you just move dirt and moisture around on the glass rather than cleaning or drying it properly.  Glass isn't actually as smooth as it looks, and is actually pitted. So when you use a cloth to dry windows, you leave different quantities of moisture and cleaner on different parts of the glass, and this leads to streaks.  Squeegees are the best way to dry windows for a streak-free clean because they don’t absorb moisture from one spot and deposit it elsewhere. Many people swear by newspaper for cleaning and drying windows, but this method is problematic, and is likely to leave streaks for two reasons:  First, the newspaper moves dirt, moisture, and cleaning solution around just like an absorbent cloth would. Second, the ink from the newspaper is liable to run and leave dark streaks all over the glass. Spray bottles deposit an inconsistent amount of cleaning solution on the windows, and there's no guarantee...

Now, please write a short abstract for it in Russian. Abstract:

Не отрывайте скребок от стекла. Используйте только дистиллированную воду. Всегда домывайте окно до конца. Не собирайте воду впитывающей салфеткой. Не используйте газеты. Не используйте распылители.


First, read the English article below.

When you're eating with kidney disease, you need to be conscientious of your vegetable intake. While vegetables are vital to a healthy diet, not all vegetables are safe for you if you have compromised kidneys. Vegetables high in potassium should generally be avoided when you have kidney problems.  Good vegetable choices include broccoli, cabbage, cauliflower, carrots, eggplant, lettuce, cucumber, celery, onions, pepper, zucchini, and yellow squash. You should avoid potatoes, tomatoes, avocados, asparagus, pumpkin, winter squash, and cooked spinach. These options have a lot of potassium. If you need to limit potassium, then make sure to avoid high potassium vegetables, such as potatoes. Instead, choose low potassium ones, like cucumbers and radishes. You should also be careful to watch out for fruits with high levels of potassium. Fruit is an important component of your diet when you have kidney disease, but be conscientious of what types of fruit you choose.  Low potassium fruits include grapes, cherries, apples, pears, berries, plums, pineapples, tangerines, and watermelon. Try to avoid oranges and orange-based products like orange juice. You should watch out for kiwis, nectarines, prunes, cantaloupe, honeydew, raisins, and dry fruit in general. If you need to limit your potassium, then make sure to choose low potassium fruits, such as blueberries and raspberries. Protein is an important part of your diet, but you want to be careful with protein intake if you have kidney disease. If you get too much, then it may stress your kidneys. However, if you do not get enough, then it may cause you to feel tired. As protein produces waste in the body, and kidneys help remove waste, too much protein may put unneeded pressure on your kidneys. Your doctor may suggest a low protein diet. However, when undergoing dialysis, you may need to up your protein intake temporarily.  Find out how much protein you are allowed to have per day and stick to this guideline. Limit high protein foods to 5 to 7 ounces per day, or less if...

Now, please write a short abstract for it in Russian. Abstract:

Выбирайте подходящие вам овощи. Выбирайте подходящие вам фрукты. Спросите врача о том, сколько белка вам нужно. Готовьте еду полезным для здоровья способом.


First, read the English article below.

When you're faced with a blank sheet of paper and want to fill it with poetry, it's best to avoid rhymes entirely in the earliest draft.  Trying to start with rhyme is a good way to end up with cat-hat-bat rhymes and bad poetry. Instead, write free verse or journal freely and see what comes up. What are you trying to say? Start with a line or an image that strikes you and start producing the raw material from which you might build a more structured formal rhyming poem. After you've written for a while, turn your piece of paper over, or open a new word processing document. Take your favorite line from your free write and write it at the top of the page. What struck you about this? What's good about it? Use that as a guide for a possible poem. Explore the premise or image that the line contains. Often, a free write will end on a particularly good line you might want to use as a starting place. Look to the last few sentences for a guideline. If you want to write a formal poem, familiarize yourself with common rhyming forms and the uses of those forms to pick one that will work best for the theme of your poem.   Couplets, or heroic couplets, refer to any poem in which the poem rhymes every two lines. Used by poets from Milton to Frederick Seidel, couplets can create a sense of gravity and the epic. A poem featuring quatrains, or four-line stanzas, may rhyme in a basic alternating rhyme scheme (ABAB) or other schemes. Ballads and songs are traditionally written in quatrains, making it a good form for telling stories or spinning musical tales. In a villanelle, whole lines from the first stanza are repeated from one three-line stanza to the next, with the first and last line in the stanza rhyming, giving the poem a sense of inevitability, as if the poem were something you cannot escape from.  Sonnets are poems of 14 lines with a semi-complicated and pre-set rhyme scheme, with about 10 syllables or five beats per line. Most sonnets written in English are generally either Petrarchan (ABBA) or Shakespearean (ABAB, with...

Now, please write a short abstract for it in Russian. Abstract:

Пишите свободно. Найдите направляющую строку. Подумайте, какой формат больше подходит вашему произведению. Используйте рифмы, чтобы сделать стихотворение сложнее и интереснее. Ищите вдохновение в современной лирике.


First, read the English article below.

When you're faced with a difficult situation, take as long as you need to think it through before you react or make a decision. This gives you time to get your emotions under control and weigh your options, and it's mandatory no matter what situation you're dealing with.  If you can, take time to evaluate the situation, writing down how you are feeling. Try to identify at least one positive thing about the situation, no matter how small. Changing your thinking in this minor way can make a huge difference. Remember to take at least 10 seconds to let something set in before you speak. Even if your girlfriend just told you she wants to break up, you can spare 10 seconds to compose yourself before you respond. In the end, you'll be glad you did. In your composed state, before you decide what to do, think clearly about the situation at hand. What exactly happened? What are the possible paths that could be taken? There's always more than one way to handle a problem. Let's say a friend has asked you to participate in illegal activity, and you're not sure how to choose between staying loyal to your friend and obeying the law. Weigh the pros and cons of both courses you could take. Is your friend really a friend if he's asking you to break the law? Or is the law standing in the way of true justice? Use your conscience as your guide. Research has shown that people who make decisions based on what their instincts tell them to do tend to be more satisfied with their decisions than people who carefully weigh them out. Sometimes the answer will be clear, and sometimes it will be extremely difficult to figure out the right thing to do. Don't let the problem fester and get out of hand; make a decision and go for it.  Consult with others you trust. It's completely fine to ask others' opinions if you're not sure what course to take. Just don't let them sway you into doing the wrong thing. Think about what someone you admire would do. It should be someone who is level-headed, honest and good-hearted. What would that person do?...

Now, please write a short abstract for it in Russian. Abstract:

Обдумывайте свои действия. Рассматривайте ситуацию со всех сторон. Выберите и примите правильное решение. Анализируйте свой опыт.


First, read the English article below.

When you're feeling angry, isolated, or worn out, it can be difficult to see beyond your own problems. Your needs aren't being met. you feel you're giving more than you're getting, and you're at the end of your rope. But what about your spouse? How does he or she feel? As difficult as can be to wrench your mind from your problems to someone else's, this step is essential for better communication.  If it's hard to know how your spouse is feeling, ask yourself how you'd feel if you were him or her. How would you feel if you had your spouse's difficult work demands? How would you feel if your commute took 2 hours a day? For every obstacle your spouse is dealing with, ask yourself how it would make you feel. Look at how your own behavior affects your partner. Is it possible that your behaviors are affecting your partner in a negative way? Every time you feel the urge to make a critical remark, put yourself in his or her shoes first. For example, when you give him or her the cold shoulder, think about what it would be like if your spouse ignored you when you walked in the door. Communication is as much about listening as it is about expressing yourself. When your spouse tries to explain something to you, do you listen?  Listening means really hearing what someone's saying and doing your best to understand his or her point of view. In doing this, you can take the conversation to a deeper, more intimate and honest level.  If your mind is running a mile a minute while your spouse is talking, and you're thinking up retorts before he or she finishes talking, you aren't really listening. Put your own feelings aside while your partner is talking. Use encouraging body language to help your partner feel heard. Face him or her and have a pleasant open expression. Don't frown or act bored. You might be doing this without even realizing the effect you're having. Try to take the time to think before you speak. Think about the consequences of what you're about to say. Think about how to frame your words so that they are clear...

Now, please write a short abstract for it in Russian. Abstract:

Относитесь с милосердием к точке зрения вашего партнера. Научитесь слышать супруга(-у). Сдерживайте свои реакции. Попробуйте прием зеркального отражения. Дайте вашему партнеру право сомневаться. Смотрите друг друг в глаза и прикасайтесь друг к другу. Будьте инициатором интимной связи.


First, read the English article below.

When you're first learning to pee standing up, you want to make the process as easy on yourself as possible. You'll get better with practice but for now follow this introductory method to practice at home.   Wash your hands. Wash your hands thoroughly with warm, soapy water and dry them. Remove everything from the waist down. As a newbie, you're likely to create a bit of a mess. To prevent urine from getting on your pants, skirt, underwear or shoes, simply take them off. If you have a top that hangs down low, you may want to remove that as well. Position yourself in front of the toilet or in the shower stall. Stand with your feet about 2 feet (0.6 m) apart. Use the fingers of both hands to pull the labia minora apart as best as you can. Place your fingers slightly in front of the urethra. Pull your fingers up and forward just a little while exerting equal pressure on both sides. Start the stream. Rotate your hips to slightly control the direction of the stream. Push hard at the beginning of your flow and then again to end the stream. This will cut down on "dribbles" . Wipe yourself and mop up any mess around the toilet area or rinse down the shower. Be sure to wash your hands again.  Do not be discouraged if you peed down one leg or sprayed all over the place--that's absolutely common for beginners. The key is to practice a lot; if you do, you'll definitely see improvement. Experiment a bit with posture. You may find it helpful to bend your knees a bit or arch your back. What works for one woman may not work for you so try a few different positions. Wash your hands. Move clothing out of the way. Slide your skirt off or pull your underpants and pants all the way down. Be ready with toilet paper or a wipe in one hand. Use this to clean up if the urine goes somewhere you don't want it to. With your other hand, make a “V” with the first and second finger and spread the inside of the inner lips, pulling upward. You need to spread the inner labia so your urine will come forward in a stream and not run down your...

Now, please write a short abstract for it in Russian. Abstract:

Метод двух пальцев для начинающих. Метод с применением только одной руки для более опытных женщин. Метод воронки. Метод зависания.


First, read the English article below.

When you're flossing with braces, it's important to remember that there are plenty of metal pieces and corners to catch your floss on. Because of this, you'll want to use a thin, wax-coated floss whenever you can. Unwaxed, thread-like floss is much more likely to get stuck to your braces. The amount of floss you should use can vary slightly based on the size of your mouth and your hands. Most dental resources recommend a piece about 12 – 18 inches (30 – 46 cm) long. Grab the floss with one hand a few inches from one end. Carefully thread it under or over the main wire of your braces, taking care not to get it stuck. When it's around the wire, pull it through so there's enough slack on either end to grab. A mirror can be a big help here. Be gentle. Do not pull on the brace wire with the floss — you're just trying to get the floss behind it, not to "scrub" the wire itself. Grab one end of the floss in each hand. Wrap the ends around your index fingers for a tighter grip. Adjust the floss so that it runs up the bottom of each index finger to the fingertip. Move one index finger inside your mouth and gently pull the floss so that it goes into the space between your teeth. If you've flossed before, this movement should feel natural. You basically want to move the floss into the gap between the teeth, then push it down into the gap. For some of your teeth, this will probably be a tight fit — this is normal. Now that the floss is in between your teeth, use your fingers to slide it up and down from the gums to the point where it's difficult to keep moving it. Pull gently so that the floss rubs against the insides of both teeth. You want to "scrub" as much of this inner space as possible — try doing it five times against each surface. This scrubbing motion may seem like it's not "doing" anything, but it is. Flossing isn't just for removing bits of food that get stuck — it's also important for removing plaque, an invisible film of bacteria that can cause decay, pain, and discoloration if it's not dealt with. Grab one...

Now, please write a short abstract for it in Russian. Abstract:

Лучше всего пользоваться вощеной зубной нитью. Проденьте нить под проволоку брекетов. Протолкните нить между зубами. Делайте плавные движения нитью взад и вперед. Осторожно вытяните нить. Продолжайте до тех пор, пока не почистите все зубы.


First, read the English article below.

When you're freezing whole plums, it's especially necessary to choose fresh, ripe plums that that are sweet and juicy. The better they taste before you freeze them, the better they'll taste when you thaw them. Rinse the plums under cool water to remove any dirt or debris. If the plums are still a little green, ripen them on your counter for a few days before freezing them. Simply place the whole, fresh plums in a freezer storage bag, filling it as close to the top as possible. Use a straw or a vacuum sealer to remove as much air as possible from the bag. Label it and pop it in the freezer. When you want a burst of icy, sweet goodness, just take a plum from the freezer and eat it right away. The texture of a frozen plum is surprisingly scrumptious, especially when it's hot outside. If you'd prefer, you can thaw out the plum on the counter for a few minutes before eating.

Now, please write a short abstract for it in Russian. Abstract:

Промойте спелые сливы. Разложите сливы в пакеты для хранения. Ешьте сливы замороженными.


First, read the English article below.

When you're going into a doctor, it's always best to be prepared. Make a physical list of the symptoms you've been experiencing. Try to be as specific as possible. Don't be embarrassed; your doctor has heard it all.  For instance, you might write down, "heavier flow (on heavy days, bleeding through a pad every hour for 3 or 4 hours in a row), more cramping, blood clots the size of quarters, feeling weak and tired, blood flow lasting 12 to 14 days." It can help to count the number of pads or tampons you use while you're bleeding. It's also important to note any major changes in your life, such as big events that have caused you stress and sudden weight gain or loss. Ask around in your family to see if anyone else has similar problems, as menstrual problems can be genetic. If you think you may be suffering from a anemia, ask your doctor about having a blood test. A blood test can determine the level of iron in your blood. If you have low iron, your doctor will likely recommend increased iron in both your diet and the supplements you take. Usually, to help diagnose the problem, your doctor will want to conduct a physical examination, including taking a pap smear. A pap smear is when your doctor takes a small scraping of cells from your cervix to test for any problems.  Your doctor may also take tissue from your uterus to biopsy. You may also need an ultrasound or a hysteroscopy. With a hysteroscopy, a tiny camera is threaded into your uterus through your vagina, allowing the doctor to look for problems.

Now, please write a short abstract for it in Russian. Abstract:

Запишите все свои симптомы. Сделайте анализ крови на анемию. Пройдите физический осмотр.


First, read the English article below.

When you're handling a rabbit, the first rule to remember is that you should never pick one up by the ears. A rabbit's ears are fragile and sensitive, and this could cause permanent damage. Instead, place one hand under his rear area and the other between his front legs. Bring the rabbit close to your chest and hold him there securely. When you're ready to put him down, crouch down and gently rest him on the floor.  Do not drop your rabbit or let him jump to the floor from your arms. The impact could hurt his legs. Do not lift your rabbit from the scruff of his neck. Rabbits don't have extra skin there as cats do. Mini lops are pretty sturdy as far as rabbits go, but they don't like being handled roughly. Pat your mini lop gently on the head, back and sides. Never toss him, push him or pull him by the legs, ears or tail. If your bunny is afraid, don't force him to play. Rabbits naturally love to hop around, and they need to be able to do so for a few hours every day to stay healthy. Take your bunny out of his cage and play with him every day. If you have an enclosed outdoor area, you can let the bunny play by himself, but don't let him out of your sight for too long.  It is extremely dangerous to walk a rabbit on a lead! If a rabbit is scared, the lead can get wrapped around their neck. Rabbits can be scared to death as well. A lead is uncomfortable, scary and dangerous for your rabbit! Never let your bunny play outside the cage completely unattended. Keep cats, dogs, and other predators away. Don't let your bunny get bored in his cage. He needs interesting items to explore and chew on. Put a few cardboard boxes or old phone books in the cage for him to chew on. You can also play with your bunny using a soft cat toy or ball. Bunnies love to play together, and your mini lop will be happier with a friend. Be sure to get a second mini lop, and not another type of rabbit. And make sure both bunnies are spayed or neutered so you don't end up with a litter of babies on your hands.

Now, please write a short abstract for it in Russian. Abstract:

Поднимайте минилопа аккуратно. Ласкайте вашего минилопа бережно. Давайте вашему минилопу достаточное количество физической нагрузки. Предложите кролику игрушки для развития. Подумайте о паре кроликов.


First, read the English article below.

When you're having a conversation, being a good listener is a basic sign of respect. If you look bored or interrupt the person, you're showing that you don't really care what he or she has to say. Practice listening more intently and waiting until the person is finished talking before you respond.  Making eye contact is a good way to show that you respect what someone is saying. Other body language cues can help as well. Face the person to whom you're talking and try not to fidget while they speak.  Process what the person is saying instead of just absently nodding your head. When it's your turn to talk, try to formulate a respectful response. Take into account what the person was saying and voice your opinion without undermining theirs. Avoid insulting the other person by saying something rude or callous.   Try not to be condescending. Don't over explain a concept the other person clearly already understands. For example, don't tell a varsity athlete how to hit a baseball. Don't be patronizing. Along similar lines, talking down to someone can make them feel disrespected. Avoid phrases like "Don't worry your little head about it," or "It's a guy thing, you wouldn't understand." Be mindful of circumstances you should avoid talking about. If you don't know someone very well, there are certain questions you probably shouldn't ask. For example, if you just met someone, don't ask how he got the 3-inch scar on his forehead. People are often happy to help you, but they can't help you if they aren't sure what you need. Talk about your needs (physical or emotional) so that people aren't left wondering what is going on with you. You can respect someone's view even if you wholeheartedly disagree. The key is to disagree with what the person is saying without undermining the actual person's worthiness. For example, you might strongly disagree with someone's political beliefs, but you can still value the person as a human being, and that should come through in the way you argue.  Never resort to insulting someone during an...

Now, please write a short abstract for it in Russian. Abstract:

Слушайте собеседника. Думайте, прежде чем говорить. Четко выражайте свои желания. Выражайте несогласие вежливо. Учитесь терпению и исходите из добрых побуждений. Откажитесь от стереотипов. Не распускайте сплетни.  Принесите извинения Уважайте других, даже если они не уважают вас.


First, read the English article below.

When you're having a problem with someone, first try talking to a person you trust; whether it's a significant other or just a friend, sometimes it's easy to do things that make the problem worse before you have the chance to make them better.  For example, if you're having a fight with your girlfriend because she thinks you cheated on her (even if you didn't), don't make the problem worse by spending a lot of time out being social with other girls. This will only make you look worse and make it harder to argue with her from the moral high ground. Instead, take a vacation from people until you work things out with her. Another example for a problem with a friend is if your best friend is mad at you for blowing off their party in order to spend time with someone else. In this situation, you'll want to avoid seeming distant or disinterested in their feelings. Instead, try to do something nice for them. Avoid arguing because it will only make the other person defensive. Instead, come to a solution for whatever the problem is that the two of you are having. Make sure you understand what's really bothering them first. Sometimes people seem mad about one thing but really they're mad about something else. If you want to really fix the problem, it's a good idea to make sure you're working on the right problem first. For example, your boyfriend might say that he's mad you decided to go to the big state school in the next town over instead of going to the local college with him. Of course, you'll still be able to see each other all the time and date without serious problems: what he's really worried about is that all that time off on your own will lead you to meet someone new. When you're fighting with someone it's easy to feel that you're right or your way of doing something is best. You're working with your own brain after all. However, people rarely argue with you just to be contrary. They're doing the best that they can with what they know and the situation might look very different from their perspective. Try...

Now, please write a short abstract for it in Russian. Abstract:

Избегайте поведения, которое усугубляет проблему. Проясните, в чем заключается проблема. Постарайтесь посмотреть на ситуацию под разными углами. Убедитесь, что человек уверен в себе и чувствует уважение с вашей стороны. Спокойно все обсудите. Найдите золотую середину.


First, read the English article below.

When you're having problems with people, you should start by identifying what those problems are exactly. If the problems are serious problems that need to be addressed, such as someone being a jerk or doing something dangerous, then this is something that you should call out and work to fix. You should not accept or ignore bad behavior. However, if someone is just annoying or different and that makes you uncomfortable, then it's a good idea to move on to other outlets. Develop your patience to help you deal with people who piss you off. A good starting point is to remember that, as the great Joseph Campbell so liked to quote, "this too shall pass". Everything is temporary in this world, including that annoying guy in your office. You have to learn to not let yourself get caught up in the negative feelings you have and instead push them aside so that you can focus on creating more positive feelings. Try distracting yourself with work if you're struggling with this step. If someone's annoying you, try singing a song in your head in order to keep yourself calm and keep your behavior appropriate. You can sing any song you like! "Let it Go" from Disney's Frozen is a good start, assuming the song hasn't already driven you insane. Another tactic is to pretend that you're somewhere else while you're dealing with frustrating people. Pretend that everyone driving you crazy is a cat that's just meowing constantly. Sometimes cats get annoying but they're usually cute later, right? You can also imagine that you're somewhere else altogether, like floating down a river in summertime. Just imagine the sound of the cicadas and the bubbling of the water... A good way to keep your cool in tough situations if you're having to concentrate too much to distract yourself is to just promise yourself a reward for being a good sport. For example, tell yourself that if you remain polite you get an ice cream. If you help the person, even though they're driving you crazy, then you get a double scoop of the good stuff! Forgive people when...

Now, please write a short abstract for it in Russian. Abstract:

Устраняйте проблемы, которые можно и должно решить. Помните, что это временно. Спойте мысленно песню. Представьте, что вы какой-то другой человек. Вознаграждайте себя за успех. Тренируйте прощение.


First, read the English article below.

When you're hiking, you'll appreciate having the lightest possible pack on your back. Choose the smallest and lightest backpack you can find that will hold all the supplies you need for your journey. If you're just going for a long day hike, you can get away with a smaller pack, but for an overnight backpacking trip you'll need a pack that will fit sleeping gear like a sleeping bag and tent, as well as plenty of extra food and water.  Backpack capacities are measured in liters, and you'll see backpacks for sale that can hold anywhere between 25 and 90. The average capacity for a day hike backpack is 25 to 40 liters (6.6 to 10.6 US gal), and the average for a hike that's five days or longer is 65 to 90.  Aside from the length of your trip, the other variable involved in choosing a backpack volume is the season in which you'll be hiking. You'll need a larger backpack for hiking during winter months, during which you'll need to carry heavier clothing and other extras. Most backpacks are manufactured with internal frames that help support the weight, though you can still find a few external-frame backpacks designed to bear the very heaviest loads In any case, rather than just carrying a standard school backpack, look for one especially made to carry weight while hiking for optimum comfort. When it comes to hiking you'll want to bring along only essential items. It might be tempting to bring along your camera, a journal, and your favorite pillow, but bringing unnecessary extras will weigh you down. Pack only as much as you need for the hike you're doing. Do research to find out what you should bring for the particular hike you're doing, taking into account how strenuous the hike will be, the number of nights you'll be sleeping out and the weather.  Consider springing for the lightest yet sturdiest gear possible, especially if you're going for a longer hike. For example, if you need to bring along a sleeping bag, you might want to get an extremely lightweight and compact bag weighing only a few pounds instead of...

Now, please write a short abstract for it in Russian. Abstract:

Выберите рюкзак. Соберите все необходимые вещи. Разложите все свои вещи согласно весу. Попробуйте объединить вещи, если это возможно.


First, read the English article below.

When you're hoping to make a new friend, it's important to seem approachable. Smiling at the other person, nodding at them in greeting, and keeping your body language relaxed all send the signal that you're open to a new friendship.  Giving off a positive vibe from the start will make other people more likely to want to get to know you and spend time around you. To keep your body language relaxed, your arms should be unfolded, your shoulders should be back but not stiff, and you might lean back slightly. Imagine opening up your body, rather than folding yourself inwards and being closed off. Make sure your body language isn't coming off as flirtatious if you only want to be friends. The hardest part of making a new friend might just be that first time you talk. When you spot a guy you think would be a good friend, look for opportunities to chat.  Start small. Try just saying, "Hey!" when you pass him in the hall or see him standing with a group of mutual acquaintances, or introduce yourself and offer a handshake. Once you feel comfortable, you can work up to longer conversations. Start with something that both of you are interested in and work your way up to sharing personal details. Once you do get into a conversation, don't just talk about yourself. The whole point is to try to get to know this guy better, so ask him about what he likes, and try to avoid questions that can just be answered, “Yes” or “No.”  Try asking him questions like, “Where do you like to hang out on the weekends?” Other topics you could ask him about include what kind of movies he likes, whether he has any pets (and follow-up questions about the pets if he has any), and what kind of games or sports he likes. Honesty is a valuable trait in any friendship. You want to show your new friend the real you because that's who he's going to be spending time with. If you try to pretend to be something you're not, he'll eventually find out and will probably question whether or not he wants to be friends with you.  For example, if your friend says...

Now, please write a short abstract for it in Russian. Abstract:

Улыбайтесь и будьте дружелюбны. Начните разговор. Задавайте открытые вопросы о собеседнике и его интересах. Ведите себя искренне и будьте собой. Проводите время вместе. Держите данное слово. Смейтесь вместе. Будьте заботливым другом.


First, read the English article below.

When you're in class, an after-school club, or an organization you or your family belongs to, try looking for people you haven't met before. Sometimes, you may get in a rut and hang out with just the same people all the time. Being open to new people can help you make new friends. Try not to judge other kids by what they look like. You may think someone's not like you just because they look a little different, but that person could easily have a lot in common with you. The best way to get a conversation started is to just say "Hello." You should also include your name and ask what the other person's is.  For instance, you could say, "Hello, my name is Dorothy. What's yours?" You can also use whatever you're doing to help the conversation along. As an example, you could say, "Are you new to pep club?" or "How's lunch today?" That is, if you're at lunch or in a club, ask the person if you can sit with them. Spending time with the person is a good way to get to know them. For example, you could say, "Hi, I noticed you over here, and I realized I've never said hello to you. Do you mind if I sit with you today?" Once you've sat with the person a few times, try meeting up at other times. Maybe you can work on homework with each other in the library, or maybe your parents would be okay with you having the person over some time so you can get to know them better.  When you have someone over, that means you're the host. In other words, you need to make sure your guest is having a good time. Ask the person what he or she wants to do. You can have a few things prepared to do, as well.  You can tell if the person is having a good time by watching to see if she or he laughs and smiles. One way to get to know another person is to ask that person questions. You could ask her what her favorite movie or book is. You can also ask about her family and what other things she likes to do. As you get to know her more, you can make the questions a bit more serious. For example, you could ask him or her what makes him afraid or why...

Now, please write a short abstract for it in Russian. Abstract:

Старайтесь знакомиться с новыми людьми. Здоровайтесь. Спросите, можно ли присоединиться к этому человеку. Узнайте, можно ли будет общаться с ним в будущем. Задавайте вопросы. Будьте приветливы. Научитесь слушать. Принимайте человека таким, какой он есть.


First, read the English article below.

When you're in love with someone, you'll be invested in the impression they make on friends and family members. See how you feel when your partner meets people close to you. How much do you care whether they like this person?  Your social circle plays a big role in the success of your romantic relationship. Even if you really like someone, if your family or friends do not this creates tension. Therefore, if you're in love you'll be heavily infested in how your partner is perceived by others.  If you find yourself paying close attention to how your friends and family members act around your partner, this is a good sign. It means you're invested in the success of the relationship and you may be in love. Jealousy is actually a healthy component to a romantic relationship. However, how you experience jealousy is important.  Evolutionarily speaking, jealousy makes sense. It means you're suspicious of potential threats which means you're committed to the success of your relationship. If you're in love, you may find yourself getting jealous of your partner's interactions with other people and feel somewhat possessive when you're out in public.  However, jealousy can become toxic if it manifests itself in suspicion. Distrust is a sign you may not really be in love. Do you feel the need to check your partner's text messages and emails? If so, you might want to reevaluate your relationship. When you're in love, you'll find yourself changing. Small things, like your tastes, as well as big matters, like your life priorities, will alter when you're with your partner.  When you're in love, you'll take on new characteristics. You'll find yourself developing different tastes and things like your sense of humor and style may change slightly. You may not feel this difference, however, as it happens somewhat subtly.  Ask people close to you, such as friends and family members, whether they've noticed you changing. Is your personality, tastes, or style at all different than it was when the relationship began? If the answer is...

Now, please write a short abstract for it in Russian. Abstract:

Хочется ли вам, чтобы вашим близким понравился ваш возлюбленный? Ревнуете ли вы своего любимого человека? Спросите у ваших близких, изменились ли вы, после того, как начались встречаться с этим человеком. Следите ли вы за тем, как вы ведете себя в присутствии вашего партнера? Счастливы ли вы с этим человеком?


First, read the English article below.

When you're just beginning, try to be sneaky in a small, barely-noticeable way. If you're in a small space, for instance, if you're riding in a car, you can concentrate on improving your sneakiness without having to take your surroundings into account. Try this sneaking exercise: While sitting in the passenger seat, see if there are any coins in the cup holder. Slowly but surely, (over the course of the car ride) take the coins out one at a time. Be sure the driver is not watching you, and try not to make any noise. Later, try to place all the coins back in the cup holder. This exercise will improve your hand steadiness, your ability to move silently, and your ability to read the body language of people you're sneaking on! When you're confident being sneaky in small, controlled environments, it's time to practice sneaking in larger, more active environments. Every additional person in your surroundings is a variable you'll have to account for - being able to account for other peoples' position and line of vision even when you aren't looking at them using clues like the sound of footsteps, etc. is a vital sneaking skill.  Try this exercise: at a social event, watch someone who has a drink out of the corner of your eye. Wait until their back is turned, and then move the drink to another room. After you have moved the drink, go back and watch them as they try to remember where they put it. Make sure you keep a straight face - don't give away that you had something to do with it. This exercise improves your ability to keep inconspicuous in crowded areas as well as your ability to control your emotions in the face of someone you've duped. For a good test of your ability to move silently, stay awake late at night and try to move around the house silently when everyone's asleep - pick a point in your house to sneak to, then sneak back to your room, going through as many rooms as possible. In the stillness of the night, you'll be able to hear even smallest movements. You want to be able to craft lies, excuses, and...

Now, please write a short abstract for it in Russian. Abstract:

Оттачивайте базовые шпионские навыки. Расширяйте шпионскую практику. Совершенствуйте свои социальные качества.


First, read the English article below.

When you're just coming out of a situation that has caused you heartbreak (like the breakup of a relationship) you're going to need to give yourself time to grieve and to deal with all the emotions that are going to plague you in those first months.  Don't immediately throw yourself into work (or something else that consumes all your time) because you'll just keep pushing away the emotions rather than actually dealing with them and that will make it harder on you in the long run. You are going to have lots of emotional ups and downs. Recovering from heartbreak isn't a straight line of progression upward, but rather a spiral. Just remember as you are going through the same emotional circle, that each time around you're better able to deal with the emotions from the heartbreak and that you are getting better. It's nearly impossible to get over the heartbreak of a relationship ending, but constantly being bombarded with information about your ex is definitely not going to help anything. This means no stalking on Facebook, no texting, no drunken phone calls.  Block your ex on social media so that you won't be tempted to spend hours pouring over their Facebook page and over-analyzing every single thing they post in an attempt to figure out if they regret not being with you and miss you, etc. etc. If you're constantly trying to stay in communication with your ex you're not going to be able to move on, which will make your feelings of heartbreak and unhappiness that much harder and that much harder to bear. You are going to be devastated when you encounter heartbreak. There's no way to avoid that and if you fight those feelings you're going to make it harder to deal with them in the long run.  Try journaling about how you're feeling. This is an especially good thing to do if you're bad at talking with other people about your feelings. Every day, write down how you're feeling about the heartbreak. Gradually, you'll see that you are getting better. You don't need to pretend you're fine when you're really really not....

Now, please write a short abstract for it in Russian. Abstract:

Дайте себе время. Огородитесь пространством от бывшего партнера. Не боритесь со своими чувствами. Стройте планы. Заботьтесь о себе.


First, read the English article below.

When you're just learning how to spike, it's important to get the footwork down. Practice enough that you know the volleyball approach well enough to do it in your sleep. Remember to start behind the attack line and move toward the imaginary ball. Focus on mastering a fast, powerful approach. Follow through is essential for a powerful strike, because without it, you're forced to halt your hand's momentum before it has had the chance to really attack the ball at full speed. The key is to follow through without touching the net. Bend your elbow during your follow through so you can keep your arm close to your body instead of reaching into the net. Serious volleyball players do special exercises in order to build up the calves, abs, rotator cuff muscles and other muscles that allow them to jump powerfully into the air. Work with your coach to start an exercise routine that will help you jump higher. Here are a few exercises to try:    Do push ups. You can either start with your hands placed on the ground or on an exercise ball, which also helps your shoulder stability. Do three sets of fifteen pushups each, increasing reps as you gain strength over time.  Do a two-hand overhead ball slam. Use a medicine ball (a heavy volleyball-sized ball). Standing with your feet shoulder-width apart, use both hands to swing it up over your head, then slam it down on the ground. This works out your shoulders and arm muscles.

Now, please write a short abstract for it in Russian. Abstract:

Тренируйтесь маневрировать ногами без мяча. Всегда завершайте удар до конца. Выполняйте силовые упражнения.


First, read the English article below.

When you're just starting off, this is a great exercise. You don't want to strain those muscles too much by squeezing them for too long. If five is even too long for you, you can begin by squeezing those muscles for just 2-3 seconds. Ideally, you should always give those pelvic floor muscles a ten-second break before you repeat the exercise. This gives them enough time to relax and to avoid strain. Count to ten before you begin the next repetition. This can be considered one set of Kegels. If you started off by squeezing those muscles for five seconds, then squeeze them for five seconds, relax them for ten, and repeat this exercise ten times. This should be enough Kegels for one time and you should do the same set of ten 3-4 times a day, but no more. You can increase the amount of seconds that you squeeze those muscles each week. There's no need to do them for any longer, or to do more than one set of them per time. Once you've reached the magic number of ten seconds, stick to it, and continue to do one set of 10 10-second squeezes 3-4 times a day. This is another variation on the Kegel. To perform a pull-in kegel, think of your pelvic floor muscles as a vacuum. Tense your buttocks and pull your legs up and in. Hold this position for 5 seconds and then release it. Do this 10 times in a row. It should take about 50 seconds to complete.

Now, please write a short abstract for it in Russian. Abstract:

Сожмите мышцы тазового дна на 5 секунд. Расслабьте мышцы на 10 секунд. Повторите упражнения 10 раз. Переходите к сжиманию мышц тазового дна на 10 секунд за раз. Втягивайте мышцы тазового дна.


First, read the English article below.

When you're just starting out, it's best to stick with what you have available. Purchasing a console or upgrading your computer is a big expense, and it's best to get some experience under your belt so you know how to make the right decision. If you can, play some games on a friend's platform before you make the decision yourself.  A computer (PC) can play a wide variety of games, but playing the latest and fanciest requires expensive hardware upgrades. Desktops are much better for gaming than laptops.  A console (typically an Xbox, PlayStation, or Wii) is a cheaper option if you don't already have a computer, and requires no technical know-how at all to use. You'll have a much more limited selection of games, and every few years you'll need to buy the next generation console if you want to play new games. If you have neither of the above, you can play on a smart phone, tablet, or portable gaming device, or you can play real-world games described at the end of this section. There are many recommended games below, organized by the type of person they appeal to. You probably already have a good idea what sort of experience you like, even if you're not much of a gamer yet, so skim through and start with the recommendation that sounds most appealing to you. A quick online search will often lead you to the developer's website where you can download or order the game, and where you can find out which devices the game can be played on. If you're not sure whether to buy it, search for a demo or a YouTube play through to find out more.  For computer games, download the free software Steam. This is a hugely popular place to buy games, and the constant discount deals and community discussions are a great way to find new recommendations as well. Most of the recommendations below were released in the last few years, and may still be available at brick-and-mortar game shops. These are great for passing the time or taking your mind off stress, and are typically easy to learn. This category is loosely defined, and sometimes...

Now, please write a short abstract for it in Russian. Abstract:

Определитесь, на чем вы будете играть. Узнайте, как находить игры. Ознакомьтесь с казуальными играми. Попробуйте игры, которые требуют отточенных рефлексов и точности. Попробуйте игры жанра «песочница». Играйте для получения острых ощущений. Погрузитесь в ролевую игру. Поиграйте в соревновательные многопользовательские игры. Как играть без компьютера и консоли.


First, read the English article below.

When you're learning to count in a new language, it can help to learn the numbers in small groups. Practice with the first five numbers until you have the words memorized, then move on to the next five.  One is un (ahn). Two is deux (deuh). Three is trois (twah). Four is quatre (katr). Five is cinq (sank). After you've memorized numbers one through five and can rattle them off the top of your head, you're ready to move on to the next phase. Pay close attention to six, which is spelled the same in French and English but pronounced very differently.  Six is six (seese). Seven is sept (set). Eight is huit (wheet). Nine is neuf (nurf). Ten is dix (deese). Now that you've memorized all the number words, practice counting to ten. Just like in English, most other French numbers are based on these first ten numbers, so you have a good base to learn the rest of the numbers. If you're having a hard time remembering all the number words or putting them in the right order, search online for French counting songs for children. The melody may help you remember, just as you may have used counting songs to help you learn English. " The French word for "zero" can throw you off, because it's spelled almost exactly as it is in English, but is pronounced slightly differently. The accent mark in zéro indicates that the e should be pronounced with a long-a sound: ZAY-roh.

Now, please write a short abstract for it in Russian. Abstract:

Начните со счета от одного до пяти. Выучите цифры от шести до десяти. Объедините все числа и сосчитайте до десяти по-французски. Выучите французское обозначение цифры "ноль".


First, read the English article below.

When you're loading creatine, 5 grams is the recommended dosage to start with; unless a doctor has recommended otherwise, 5 grams is a safe bet.  Use the plastic measuring cup that came with the powder to measure it out. If your can of powder didn't come with a measuring tool, measure one heaping teaspoon, which is roughly equivalent to 5 grams. Pour the powder directly into the water and use a spoon to quickly stir it. If you're using a bottle with a cap, you can close the cap and shake it.  If you don't have a container that is exactly quart-sized, measure four cups of water into a large container and mix in the powder. You may find it convenient to buy a quart-sized water bottle with a lid, which you can carry with you for times when you want to take a dose of creatine outside the house. You can also mix creatine with juice or an electrolyte-containing energy drink. As mentioned above, creatine beings to degrade when it is mixed with water, so you must consume it right away to get the maximum benefit from the supplement.  Chase the creatine with more water. It's important to stay well hydrated while you take creatine, so follow it up with another cup or two. Eat and drink as normal. There are no dietary contraindications for creatine, so you may eat a normal meal before or after consuming it. When you're loading creatine, you need a total of 20 grams a day for the first five days. Space out the doses so you have one at breakfast, one at lunch, one at dinner and one before bed. After the initial 5-day load, taper off to a comfortable maintenance routine. You can safely take up to 4 doses a day, but taking 2 or 3 has the same effect once you're in maintenance mode. Since creatine isn't cheap, you might want to cut back the dosage.

Now, please write a short abstract for it in Russian. Abstract:

Взвесьте 5 граммов порошка креатина. Смешайте порошок с литром воды. Пейте креатин сразу же. Первые 5 дней принимайте по 4 дозы в день. Снижайте дозировку до 2-3 раз в день.


First, read the English article below.

When you're looking at one boring length of time, it can seem to stretch on forever. However, when you break your time up into smaller pieces, it may seem to go faster as get through smaller chunks. Of course, you're just doing this in your head, but this little mind game can make it seem like you're getting through school faster.   For instance, you could break up periods into "starting class," "getting information," "taking notes," "getting the homework assignment," and "preparing to leave." You could even write these sections in your notebook and cross them off as you get through them. Alternatively, you could do specified chunks of time, such as the first 15 minutes, the second 15 minutes, and so on. This is very effective when combined with distractions that will make each 15 minute period go by quickly. Write down things that you find annoying or boring about school. Maybe it's certain subjects you don't like. Maybe you just don't like sitting still for so long. Maybe you can't stand not talking for that period of time. Whatever it is, write it down. If you can't sit still for very long, ask your teachers if your class can take short stretch breaks in the middle of class, so you can move more. If you're bored by certain subjects, try to find things that interest you within that subject. For instance, you may hate history, but you may find it more interesting when you read the individual stories of people in that time period, rather than a general overview.  You can't change everything you dislike about school. However, you can change some things. Don't be afraid to talk to your teachers about things that would help you. Some teachers may not be willing to change the class up, but others will want to do everything they can to help you.  If you do approach your teacher with a request, make sure to do it when you're not in class. Try coming after school. You could say something like, "Hi, Mrs. Jones. I came here to ask you to consider a favor. I know the class is already short, but I was wondering if maybe...

Now, please write a short abstract for it in Russian. Abstract:

Пересядьте на другое место и замените привычные действия новыми. Не пересаживайтесь на другое место, если вы будете отвлекаться там. Не позволяйте своему воображению отходить далеко от темы.


First, read the English article below.

When you're looking for a healthy and nutritious baby cereal, the first place you'll need to look is the food label.  This is where you'll get a lot of information on the product and be able to compare to other items in the store.  Start by looking at the ingredient list.  You'll want to know exactly what you're feeding your child (especially if you're worried about allergies or sensitivities).  This is usually found on the back or side of the cereal container. Regardless of what grain you're choosing, go for 100% whole grains.  If the label says white rice or hulled wheat, these are not 100% whole grains.  You will also see the nutrition fact panel on baby cereals.  If your child needs to meet a certain calorie level to improve growth, this is where you'll find out how many calories this cereal contains per serving. Many health professions like pediatricians suggest starting babies on fortified cereals.  These products have certain nutrients added to them to help them be a more nutrient dense food for your child.  Look for cereals that are fortified with iron.  You might find this as a "call-out" on the front of the package.  Double check there is iron on the ingredient list and on the nutrition fact panel.  Babies need about 10 – 11 mg of iron per day.  You may also see cereals that are fortified with DHA or EPA.  These are optional fortifications; however, both of these healthy fats help support the development of your baby's brain and immune system.  DHA is needed for brain, eye, and nervous system development. DHA accumulates in the brain during the first two years of life. The brain grows quickly at this time of life.  Some infant cereals even advertise that they contain probiotics.  Although this is only an optional fortification, some studies show that probiotics may help infants with colic, diarrhea or eczema. Another option that you'll see on store shelves is organic baby cereal.  Decide whether or not you want to feed your child organic or conventional baby cereal.  Organic baby cereals are...

Now, please write a short abstract for it in Russian. Abstract:

Изучите этикетку детского питания. Ищите каши с добавками витаминов. Обратите внимание на органическую продукцию. Попробуйте приготовить кашу для ребенка в домашних условиях.


First, read the English article below.

When you're looking for an excuse to start a conversation with a guy, start with something that's going on around you. For example, you can comment on an event flier you see nearby ("Hey, do you live in this neighborhood? I see that there's a farmer's market but I've never been. Is it any good?"). You could also comment on another person, if you see someone doing something nice ("Did you see that? It's a shame you don't see that more often."). If you see that he's wearing something interesting, like a shirt with an event logo or university, you can ask him about it ("Have you actually gone to Burning Man? I've always want to go."). You can also ask him about an item you see him holding, like a book ("Is that book any good? I'm looking to add to my reading list for this summer."). Look at what he's wearing. If he's wearing something nice, he's probably pretty proud of it and paying him a compliment will be a great way to grab his attention. Especially if he's wearing nice shoes. Watches, ties, and cuff links are also often sources of pride. Everyone likes to feel like they have a purpose, so help him feel like your hero in order to break the ice. Ask him if he'll help you reach something nearby. Ask him to hold your place in line while you grab something really quick (run and grab the nearest item around the corner). Ask him for directions. These can be great ways to start a conversation. Catch his eye and let him see you looking at him with a confused expression. Then, go up to him and say something like, "I'm really sorry to bother you, but I'm sure we've met before. I can't remember where but...I didn't want to be rude and make you feel like I was ignoring you." Then do a quick game of trying to figure out where you've met before. (Where do you work? Do you volunteer? etc...)

Now, please write a short abstract for it in Russian. Abstract:

Заговорите о чем-либо, что вы видите вокруг. Задайте вопрос. Сделайте комплимент. Попросите его помощи в чем-то небольшом. Притворитесь, что знаете его или где-то видели.


First, read the English article below.

When you're looking to address an envelope to an entire family, rather than a single individual, you have two options: you can use the family name to represent the entire family, or you can specifically address the envelope to some (or all) of the family members. Let's tackle the first option first. The easiest way to address an envelope to an entire family is simply write "The (Last Name of the Family) Family" as the first line of your address. This method is a good choice for general communications (like friendly letters) but may be unwise for addressing envelopes in which it's important to know who the letter is specifically for (like wedding invitations). For example, if we're writing a letter to Tim and Janet Jones and their children Emma and Peter, we would address the envelope to The Jones Family. As an alternative to the above, it's also acceptable to simply use the plural form of the family's surname as the first line of the envelope's address. In this case, the plural family name is always preceded by the word "The" so that the final result is in the form of "The Smiths", "The Garcias", and so on.  Don't fall into the trap of using apostrophes here. Apostrophes are used to convey possession, not to make a word plural, so you shouldn't use them in the plural form of the family name. Most family names simply need an -s at the end to become plural (e.g. Thompsons, Lincolns). However, family names that end with an "s", "sh", or "x" sound usually need an -es at the end (e.g. Roses, Foxes, Welshes). Following our example above, if we're writing a letter to the Jones family, in addition to using "The Jones Family" as the first line of our address, we can also simply use The Joneses. Regardless of the method you use for the first line of your envelope's address, the rest of the address is written as it would be for any other letter. Under the first line containing the family name, write the street number or PO box, then, on the next line, write the city, state/province, postal code, and so on. If writing...

Now, please write a short abstract for it in Russian. Abstract:

Напишите "The (Surname) Family" (фамилия/Семья) в верхней части адреса. Используйте форму множественного числа для фамилии. Заполните адрес остальной части конверта, как обычно.


First, read the English article below.

When you're making your own stickers, the sky is the limit in terms of design. Use whatever drawing materials you want: colored pencils, markers, pastels, crayons, anything. Make sure your drawing utensil is not washable. Draw the sticker designs on a thin piece of paper, such as loose leaf paper or paper from a notepad. Consider these creative options when you're thinking up sticker designs:    Draw a self-portrait, or portraits of your friends or pets. Cut out neat pictures and words from magazines and newspapers. Print out pictures you find online, or pictures you've uploaded to your computer. Print them on thin computer paper, rather than photo paper, for best results. Use sticker sheets you find online with premade stickers you can print out. Make pictures using rubber stamps. Decorate the picture with glitter. This glue is similar to the adhesive on envelope flaps and is safe for kids to use. It will bind the stickers to most surfaces but doesn't include harsh chemicals. To make the glue, mix the following ingredients in a bowl until they are thoroughly combined:  An envelope of plain gelatin 4 tablespoons boiling water 1 teaspoon sugar or corn syrup A few drops of peppermint extract or vanilla, for flavoring.  Use different kinds of extract for fun flavors! Apply different flavors to different kinds of stickers, make stickers for your friends with surprise flavors, or use certain holiday-themed flavors for Christmas, Valentine's Day, or Easter. When you are finished with the glue, store it in an airtight container in the refrigerator. The glue will gel overnight. To liquefy it, place the container in a bowl of hot water.  This glue can also be used to seal envelopes. When you're ready to stick the stickers to various surfaces, simply lick the back, like you would a stamp, and press them down against the surface for a moment. The homemade glue is quite strong, so be careful where you stick them.

Now, please write a short abstract for it in Russian. Abstract:

Придумайте дизайн наклеек. Приготовьте клей. Для приклеивания наклейки лизните ее с тыльной стороны.


First, read the English article below.

When you're meeting someone for the first time, you typically want to follow up a greeting by telling them your name. To do this in Italian, say mi chiamo (mee kee-AH-moh) followed by your name. If you want to ask the other person their name, you might say come ti chiami (informal) or come si chiama (formal). If you've initially said your name first, you can also use e tu (informal) or e lei(formal), both of which mean "and you." After you've learned someone's name, it's polite to say piacere (pee-ah-SHEHR-reh), which means "pleased to meet you." You can also say piacere di consoscerti (informal) or piacere di consocerla (formal). If you're meeting someone around your age and speaking informally, you might say incantato (or incantata if you present as female) instead. It's similar to the English word "enchanted," and is typically intended to be flirtatious. Especially if you're a tourist traveling in Italy, the person you've just met will likely want to know where you're traveling from. To tell someone where you're from, you can say vengo da (VEEN-goh dah) or sono di (SOH-noh dee), followed by the name of your country (or even the city, if your hometown is well-known). To ask where someone is from, you can say di dove sei (informal) or di dov'è (formal). At this point in a conversation, if you only know a few words in Italian, you should let the person you're talking to know that. Then, you can find out if they speak English or another language in which you are fluent. On the other hand, if you want to practice your Italian, you can ask them to continue speaking Italian to you. Some phrases you might use include:  "Parli inglese?" (informal) or "Parla inglese?" (formal): "Do you speak English? "Può parlare più lentamente?": "Please speak more slowly." "Parli un'altra lingua oltre l'italiano?": "Do you speak a language other than Italian?" "Parla italiano con me": "Speak to me in Italian."

Now, please write a short abstract for it in Russian. Abstract:

После первоначального приветствия сообщите, как вас зовут. Сообщите собеседнику, что вы рады его видеть. Объясните, откуда вы. Сообщите о своих познаниях в итальянском языке.


First, read the English article below.

When you're moving on from your divorce and starting to feel like your old self again, you should take the time to appreciate your friends and see how much their help and support has meant to you. Take the time to have a heart to heart with your friends, to have a fun night out, or to take a yoga class or go on a hike with your close friends. Your friendships will grow as you feel like you're becoming a more stable person.  Use this time to reconnect with long-lost friends and to see if you can build a friendship again. You can also turn acquaintances into friendships. Don't be afraid to invite your friend crush out for a cup of tea or a movie. Take your divorce as an opportunity to reconnect with your family and to spend more time with your parents, siblings, and your children, if you have any. They'll know that you're struggling and they'll be there in your time of need, and you can rely on your family no matter what. If your loved ones are across the country, plan a trip to see them, or just spend more time talking on the phone with them, emailing, and connecting with your family members when you can. If you have kids, spend more time than ever bonding with them. They'll need you during this difficult time, too, and you can help each other. After a while, you'll be able to enjoy the benefits of being single. You don't have to be accountable for anyone, you don't have to tell anyone (except your children) what you'll be up to that night, and you can make decisions for yourself instead of factoring another person into where you'd like to eat, what movie you'd like to see, and who you'll hang out with that weekend.  Have fun going out, dancing, and flirting. There's no harm in that. If you're single, you can dance with anyone you'd like to dance with, go on a weekend vacation with your girlfriend, or do anything your heart desires. Don't look at being single as a sad state -- instead, enjoy being independent, meeting new people, and just doing you. Once you've put a few months, or even a year or more, behind...

Now, please write a short abstract for it in Russian. Abstract:

Получайте удовольствие от дружеских отношений. Проводите время со своей семьей. Получайте удовольствие от одинокой жизни. Начинайте встречаться только когда будете готовы. Делайте то, что не могли делать прежде.


First, read the English article below.

When you're narrating something (a story, a poem, a joke) you want to make sure that you set the right mood. This means setting up the story's place and time, telling it so that the audience feels like they're there and giving the story immediacy.  Give a little background to the story. What is the setting of it? What is the timing (did it happen in your life? someone else's? is this is a story from long ago?)? All these things can help solidify the narrative in your audience's minds. Tell from the proper point-of-view. Is this your story, did it happen to you? Someone you know? Is it a story people are going to be familiar with (like Cinderella, for example)? Make sure you're telling the story from the right point-of-view. If you're telling a story, especially one that happened to you, rather than narrating from a written story or poem, you want to tell it in present tense. This makes the narrative more immediate for your audience and sucks them into the story more easily. When you're narrating a story, especially one you've come up with yourself or has been related to you, you want to ensure you have a story structure that will interest your audience. People have been telling and narrating stories for thousands of years, so there are a few parameters that can make your story better.  Your story should follow a cause/effect structure, no matter what the story is. This means that something happens and then something else is the effect of the cause, the first thing. Think about it with the word because. "Because of the cause, the effect happened." For example: your comedic story is triggered by you spilling water on the floor. That's the cause, the effect is that you slip on it in the climax of the story. "Because you spilled water on the floor earlier, you slipped on it when you were playing tag." Introduce the conflict early. The conflict and the resolution of the conflict is what keeps your audience interested in the story. Taking too much time introducing it, or veering away from it too often, will reduce...

Now, please write a short abstract for it in Russian. Abstract:

Создайте настроение. Организуйте правильную структуру повествования. Укажите нужные детали. Будьте последовательны, рассказывая свою историю. Продолжительность истории также имеет значение.


First, read the English article below.

When you're nervous, it can be tempting to dance around the subject. However, it is important to make your point clear early in the conversation. Otherwise, your parents might grow confused or frustrated.  A good opening line could be, "Do you two have time to talk? I have something important to tell you about my sexuality." You might also choose to wait until you are actually sitting down to talk and say, "I want to let you know that I am gay. I hope that you can support me in being who I am." Coming out is an emotional experience for you. Try to understand that your parents might be feeling emotional, too. For example, if your dad cries, don't immediately take that as a sign of rejection. He's allowed to process emotions, too.  If your mom says she needs time to think, allow her some space. There is a difference between showing empathy and letting people hurt you. If there is any kind of abuse in response to what you've shared (such as insults or verbal abuse), walk away. If you have made arrangements with a supportive friend or family member, go to their house so they can help you through this difficult time. . The best conversations are ones in which everyone contributes and participates. Obviously, you have a lot you want to tell your parents. But remember that they deserve a chance to speak, too. Show that you are willing to listen. Maintain eye contact. You can also avoid defensive postures, such as crossing your arms. In most cases, this will be a very emotional conversation. And remember, it is completely fine to show your emotions. However, remember that you might make more progress if you are able to do so calmly.  Instead of yelling, "Why won't you listen to me!?" try calmly saying, "It makes me feel frustrated when you keep interrupting me." Try taking a deep breath before speaking. It's also fine to take a little time to think about what you want to say next before speaking. This is your news and you want to feel in control of the situation. Remember, your parents do not have the right to...

Now, please write a short abstract for it in Russian. Abstract:

Говорите прямо. Проявите эмпатию. Слушайте активно Сохраняйте спокойствие. Управляйте разговором сами.


First, read the English article below.

When you're new to writing ads, it can help to break down other ads and figure out where they went wrong. Find a few bad ads - you'll know they're bad because your first impulse will be to skim right over them - and try to figure out what makes them so ineffective. Is it the headline? The bridge? The tone?  Once you've pinpointed what makes the ad bad, think about how you could make it better. Rewrite the ad to make it more effective. Take a look at effective ads, too, and try to determine what makes them great. When you write your own ad, try to make it sound as natural as you can. Write it as though you're saying it to someone else. People are drawn to natural writing - it speaks to them in a way that overly formal, stilted writing just doesn't.  Don't be too stiff - you want your audience to feel accepted and understood. Don't be too friendly, either - you could come off sounding fake. No matter where your ad is published, you should keep it short and sweet. People don't have time to read an ad that requires more than about 30 seconds of their attention - or less. They're encountering your ad on their way to doing something else, like reading an article or getting off the train or bus they're riding. Your ad should be interesting enough to make a big impression using very few words.  Use short sentences instead of long ones. Longer sentences are difficult to take in in a short period of time. Play with your copy so that you say what you want to say in as few words as possible. It's not necessary to use complete sentences, as long as your message gets across clearly. These days, people want to read reviews and testimonials before buying a product. They aren't usually content to try it out until they're reasonably sure that it has worked for other people. Incorporating a testimonial or two into your ad could be a great way to build trust with your audience right off the bat.  Choose a quote from a well-respected customer, if possible. For example, if you're selling a health product, use a quote from a doctor...

Now, please write a short abstract for it in Russian. Abstract:

Проанализируйте плохие тексты. Постарайтесь, чтобы текст звучал естественно. Помните, что краткость — сестра таланта. Подумайте о том, чтобы использовать отзывы. Используйте визуальные средства разумно. Прочтите текст вслух и запишите себя на диктофон или компьютер. Протестируйте ваш текст. Переписывайте текст до тех пор, пока он не заработает.


First, read the English article below.

When you're not in street view, from the View menu, select "Sun". If it's nighttime where you are, you won't see much. But rotate the Earth to where it's sunny, and you'll see the terminator—–no, not Arnold, but the place where day meets night. It's presented in real time, so you can watch the progression as people to the east of the terminator slip into darkness. Why confine your explorations to Earth? From the View/Explore menu, select Moon. Visit where the Eagle landed, and the other Apollo missions, plus much more. And yes, in case you're wondering, there's a Street View there, too! Explore the craters on Mars, or Messier objects in space. While there is no street view at NGC5458—–even Google has limits—–it's still space... the final frontier.

Now, please write a short abstract for it in Russian. Abstract:

Посмотрите на Солнце. Посмотрите на Луну. Не останавливайтесь на этом! Наслаждайтесь!


First, read the English article below.

When you're obsessed with someone or something, being in close proximity can make it impossible to think about anything else. The closer you are to your obsession, the harder it will be to stop thinking about it. Putting physical distance between yourself and your obsession will help you gain mental distance, too. It'll be hard at first, but soon you'll feel the obsession's spell start to weaken, bit by bit.  Obsession with a person is a sign of an unhealthy relationship.  You should limit your contact with a person about whom you have developed an unhealthy obsession.  Spend time distracting yourself with other things, finding a way to move on to something else or something greater.  Maybe you're obsessed with a particular pastime, like playing your favorite video game. If that's the case, put the game out of your sight by uninstalling it from your computer or giving your console to a friend to keep for a while until your obsession dies down. Feeding an obsession can give you a little burst of pleasure, so it's really hard to break the habit. Just thinking about the source of your obsession will strengthen its control over you. In order to break the obsession, you've got to starve it. For example, if you're obsessed with a celebrity, stop talking about them with your friends. Stop looking at their Twitter feed, and stop imagining what it'd be like to date them. The more brain space you yield to your obsession, the more it will start to consume.  Cutting off your obsession's sustenance is no easy task. You might find yourself playing mental games, like telling yourself you'll just look at someone's Facebook page one last time before stopping this obsession. But if you want to shed your obsession, you have to cut yourself off right when you want to indulge the most. Sometimes an obsession is so strong that it persists no matter how much you try to starve it. No matter how hard you try to cut yourself off, your thoughts might keep returning to your obsession. If that's the case, don't be hard on yourself—you...

Now, please write a short abstract for it in Russian. Abstract:

Соблюдайте дистанцию. Хватит подпитывать одержимость. Отвлеките себя от навязчивых мыслей. Сосредоточьтесь на вещах, которые вы забросили. Учитесь жить настоящим. Пройдите когнитивно-поведенческую терапию (КПТ).


First, read the English article below.

When you're on your period, you're at a higher risk of STDs and pelvic infections. What's more, you're less likely to get pregnant, sure, but it's not impossible. So if you thought this was your ticket to ride, sorry -- you still gotta stay safe. Here are some of your options:   Diaphragms do double-duty as birth control devices and as menstrual cups to inhibit flow. Sometimes, diaphragms can be felt during sex, and removal can be messy. However, they are generally easy to use because your gynecologist will provide a diaphragm fit exactly to your cervical measurements.   Contraceptive sponges are foam devices soaked in spermicide that are inserted into your vagina during sex. They can prevent pregnancy and have the side benefit of absorbing flow, although they don't prevent STDs.   Male condoms will help prevent pregnancy, block STDs, and keep blood from getting on your partner's penis.    Female condoms, which will also keep your partner from coming into contact with blood while enabling more heat and sensation, are also a good form of birth control, although they will provide slightly less protection than male condoms. You can improve the effectiveness of a female condom by putting some spermicide on the closed end before you insert it into your vagina. Wear a menstrual cup for sexual play that doesn't involve intercourse. Wear a softcup for penetrative intercourse.  Avoid wearing regular menstrual cups during penetration. They are not designed to be used that way and will probably leak. However, if you just want to fool around, menstrual cups prevent leaking and allow for mess-free play including oral sex. Skip cups made of rubber because the rubbery smell and the taste of rubber in your vaginal fluid may be unpleasant for your partner. Use a silicone cup instead.  Instead softcups are specifically designed to be used during intercourse. They are shaped like a diaphragm, are very flexible, and available at most drugstores. Keep in mind that while you can have intercourse with a soft cup, it doesn't work as...

Now, please write a short abstract for it in Russian. Abstract:

Используйте контрацепцию. Используйте колпачок или капу, которая будет собирать в себе менструальные выделения. Имейте в виду, что сперматозоиды могут оставаться живыми в течение 72 часов.


First, read the English article below.

When you're ordering Chinese takeout, it may be tempting to order a few tasty appetizers as well.  Although appetizers can add calories to your overall meal, if chosen wisely, they can actually prevent you from overeating.  Here are your best bets:  Hot and sour soup.  Order a small of this low-calorie soup.  It'll help fill you up and possibly save you extra calories overall. Steamed vegetable dumplings.  Splitting an order of four or six won't push you too far over your calorie limit. Spring rolls.  These non-fried, vegetable-filled rolls are the perfect low-calorie appetizer. Chinese food entrees are known to be high in fat, sugar and sodium.  Stick to these healthier options:  Buddha's delite.  This common dish is filled with steamed vegetables and tofu and leaves out unwanted calories and fat. Chicken and broccoli.  This is another popular dish that is also naturally lower in calories.  Ask for the sauce on the side to help control calories even more. Moo goo gai pan.  Similar to Buddha's delite, this dish is filled with vegetables and steamed chicken.  It's low in calories, fat but high in fiber. Shrimp with lobster sauce.  A tasty seafood dish that's high in protein and moderately low in calories. Sometimes the side dishes of Chinese takeout are the tastiest part; however, they can pack on a significant amount of extra calories.  Limit these:  Fried egg rolls.  These large, deep fried rolls are high in calories and fat. Crab rangoon.  These little deep fried dumplings contain little filling and are mostly deep fried dough. Fried rice.  This side dish is re-fried, refined white rice.  It has a ton of calories and fat. BBQ spare ribs.  Sometimes these are listed as an entree as well, but are incredibly high in saturated fat and calories.

Now, please write a short abstract for it in Russian. Abstract:

Заказывайте низкокалорийную закуску. Выбирайте закуски с низким содержанием калорий и жиров. Откажитесь от вредных гарниров.


First, read the English article below.

When you're packing a suitcase, you can't afford to take your whole wardrobe, so be judicious. You want to be able to include the most useful and reusable clothes for a short period of time on your trip. Bring only items that you'll be able to wear a few times without needing to worry about washing them, or looking like you're unkempt.  For example, you'll probably want to bring a jacket that is suitable for most weathers instead of bringing one for rain, one for cold weather, and others for various purposes. Bring clothes that can be worn for most occasions. If you can, try to only bring one pair of shoes. Taking extra shoes tends to take up too much space and can cram your suitcase. When in doubt, go with a good pair of sturdy all-purpose shoes. Wherever you're going, and for whatever length of stay, you need enough socks and underwear for each day of your trip. You can always get away with re-wearing a t-shirt if you can't do a wash, so you need to make sure you've got enough underclothes to cover the entire trip. If you're going somewhere long term, it's usually a good idea to bring at least five or seven pair of socks and underwear to keep yourself from having to find laundry facilities more often than every week. You might not need to bring any heavy fleeces for your beach trip, but then again, the Atlantic coast gets awfully cold in winter. What kind of weather are you likely to encounter on your trip? Research the typical weather and bring clothes accordingly. It's always good to have layers, even if you're expecting good weather. You don't want to get caught in unexpected downpours and have no clothes to prepare for it. Packing to go to a wedding is obvious–you're going to need some nice clothes. But what about a family reunion? A vacation? Will it all be shorts and sandals, or will you need something nice for an evening out? Make sure you plan ahead and know about any pre-planned formal events that will require a certain quality of items. A good sweater is a versatile choice. It can help keep you...

Now, please write a short abstract for it in Russian. Abstract:

Подберите универсальную одежду. Возьмите побольше нательного белья. Обратите внимание на погоду. Уточните информацию о будущих мероприятиях. Не забудьте про туалетные принадлежности.


First, read the English article below.

When you're planning to freeze celery, it helps to start with the best stalks. Select those that are crisp and tender because they'll be more likely to freeze well. Avoid stalks that have coarse strings when you're freezing celery. After you've selected the celery stalks that you plan to freeze, clean the stalks thoroughly. Run them under cool water and scrub the surface with a vegetable brush to remove any residue. Rinse them again under cool water, and use a sharp knife to trim the base of each stalk and any strings that might be hanging off the ends. If you notice that any portions of the celery stalks are discolored, trim those away as well. Once the celery stalks are clean, use the knife to cut them to your desired length. If you're not sure what recipes you plan to use the celery for in the future, chopping them into 1-inch (2.5-cm) pieces is usually a good size for most dishes. It can be difficult to chop celery stalks after they've been frozen, so it's best to take the time to chop them now even if you aren't exactly sure what size is right.

Now, please write a short abstract for it in Russian. Abstract:

Выберите подходящие стебли. Вымойте и обрежьте лишнее. Нарежьте сельдерей кусочками подходящей длины.


First, read the English article below.

When you're playing defense, you'll wear a leather glove on your non-throwing hand to help you catch thrown or batted balls.  If you purchase a new glove, you will want to "break it in" by removing the stiffness of the new leather. There are several methods of doing this, including baking the glove in an oven with special oil applied, leaving it in the sun, or playing a lot of catch with it. Playing the catcher position in fast-pitch requires a special glove. The gloves of catchers (and first basemen) are called mitts. They are made of heavier construction than the typical softball glove. Softball bats are not all the same. They must be chosen with a player’s size and strength in mind. When you look for a bat, look at three primary factors: the length, the weight, and the style.  To find a bat that is the right length, stand up straight and hold a bat by its knob at the end. If you can hold your arm straight down, and the bat touches the ground, it is the right length for you. If you have to bend your elbow, it is too long. If the bat doesn't touch the ground, it's too short. To find a bat that is the right weight, look at the drop. The drop is the numerical difference between the bat's height (in inches) and its weight (in ounces). The drop will range anywhere from -8 to -12. Lighter bats (near -12), are good for weak or slow batters. Heavier bats (near -8), are best for strong batters. You can also test the suitability of the bat's weight by placing it in your throwing hand and holding it straight out in front of you. If you can easily hold it at arm's length for a full minute or more, it is not too heavy for you. There are two main types of softball bats available, aluminum and composite. Each type is appropriate for both beginners and experienced players, but aluminum bats are more popular. These are also available in single- or double-walled construction. Single-walled are cheaper but slightly less effective than double-walled bats. Composite bats will hit the ball farther, but they can crack easily in...

Now, please write a short abstract for it in Russian. Abstract:

Выбор перчатки. Выбор биты. Выбор шлема. Бутсы. Дополнительное оборудование.


First, read the English article below.

When you're pregnant, your body produces more blood, increasing the need for more iron. If you are not getting enough iron or other nutrients, you might end up anemic. Having mild anemia when you are pregnant is common. But chronic fatigue may point to severe anemia from low iron or vitamin levels. Many of symptoms of anemia are also common symptoms of a normal pregnancy such as fatigue, shortness of breath, and trouble concentrating. Ask your doctor to do a blood test to see if your fatigue is due to anemia. During pregnancy, you might feel tired, run-down, low, and hopeless. Chronic fatigue can be a symptom of depression. If you feel tired, hopeless, and have lost interest in things you normally enjoy, speak to your doctor or midwife to rule out depression. Hypothyroidism is an underactive thyroid. Having hypothyroidism can cause complications such as miscarriage, stillbirth, infertility, and other problems. The American Association of Clinical Endocrinologists state that 1 in 10 Americans suffer from thyroid disease and over 13 million are undiagnosed. Get your doctor to check you for thyroid problems early in your pregnancy. If you are unsure why you are still so tired, go to the doctor and get tests run. This way you rule out any serious underlying medical conditions.

Now, please write a short abstract for it in Russian. Abstract:

Проверьте, нет ли у вас анемии. Узнайте, нет ли у вас депрессии. Проверьте работу щитовидной железы. Сдайте все необходимые анализы и пройдите обследования.


First, read the English article below.

When you're ready to be happy again, it's a good idea to spend a little time focusing on yourself. Spoil yourself, take care of yourself, and focus on making the changes that you want to make in your life. This will help give you time and opportunity to learn something about yourself and become a better person. You'll always feel bitter if you are left thinking that your suffering had no purpose or that those once happy memories are now spoiled because of how things turned out. Help yourself to future happiness by finding meaning in the things that happened. Look for a lesson to be learned or a knowledge gained. See that your bad experiences are there to make your life better and embrace them for that. A great first step to living your new life is to try something new. This will help you feel the tangible difference between who you were then and who you are now. It will help you see your new strength. Do something you've always wanted to do. Do something adventurous. You can travel, take a new job, or anything else that you feel gives you new experiences. Eventually, you'll want to find yourself a new community. A new place to belong, a new group of friends, maybe even someone new to love if that is what you lost. These new people will also help you do new things and have new experiences to build happy memories of. You can meet new people by taking a class, joining a club, or even joining an online community. You might feel, even if you don't realize it, that if you enjoy yourself "too soon" or you find happiness "too soon", that it diminishes the worth of the thing you lost. But that isn't true. And it keeps you from being happy. Let yourself have a good time and don't feel bad about it. You do deserve to be happy. If you find that you're having trouble getting back to business as usual on your own, and that maybe your sadness might be out of control or unusual: seek help! Don't think that getting professional help means you're weak or broken. Just the same as how you'd see a doctor and take medicine when...

Now, please write a short abstract for it in Russian. Abstract:

Сосредоточьтесь на себе на какое-то время. Найдите значение в вашем опыте. Пробуйте новое. Знакомьтесь с новыми людьми. Позвольте себе веселиться и быть счастливым. Обратитесь за помощью.