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Abuse from a partner can come in several forms beyond the physical abuse many people often think of when hearing the term domestic abuse. Your partner’s verbal interactions with you would be considered abusive if she:   Calls you names, insults you or belittles you Blames any outburst on you and says you deserve to be treated this way Intimidates you into not seeing family or friends by yelling or making threats Turns the blame on you whenever you try to bring up a problem (For example, you try to tell her that she's hurt your feelings, and somehow you end up being the one apologizing) Belittles you by accusing you of being gay or unable to perform sexually in front of others to hurt you Engages in behaviors that attempt to isolate you and keep what happens at home a secret In gaslighting, your partner manipulates you to try to get you to doubt your own sanity, and rely on her for knowing what is and isn't real. She may accuse you of making things up or overreacting, and try to make you believe that you can't tell fact from fiction.   Saying "I never said/did that" or "that never happened" Moving things around, and denying that anything has changed Telling you to stop overreacting when you mention a problem Calling you crazy or a liar (She may also say this about you to other people, to try to make them not listen to you) Threatening behaviors can be very subtle or in-your-face obvious. The threat may be physical, emotionally-based or tied to sex. Examples of behaviors that would be considered threatening would include:  Telling you if you try to leave she will call the police to have you arrested for domestic violence or some other sort of crime you did not commit. Using your fear of losing contact with your kids to keep you in the home by telling you that you will never see your kids again if you act in a way she does not like. Not allowing you to have contact with your family or friends unless you agree to her demands or cover up arguments you have had. Threatening to harm herself or someone else if you...

Now, please write a short abstract for it in Russian. Abstract:

Как она разговаривает с вами? Обратите внимание на психологические манипуляции. Угрожает ли вам ваша жена или девушка? Часто ли ваш партнер пытается вас контролировать? Применяла ли она когда-нибудь физическую силу? Имейте в виду, что насилие также может носить сексуальный характер. Повторяются ли эти взаимодействия с определенной периодичностью?


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Abusers chip away at their victims' self-respect and self-image. It will take time to repair and rebuild the damage from the abuse, so be gentle with yourself, and don't expect it to happen all at once. It might be necessary to take some time off from work and other responsibilities to get a clear head. How long? A week? A month? Who knows. Move through the process at your own speed. One by one, explore activities and interests that your abuser shut down by telling you that you were no good at them. Chances are, those are exactly the things that you shine in, the things that make you feel good about yourself. Even personal choices like what to eat, or how to arrange your clothes, are things you can indulge yourself in, and appreciate having them without fear or conflict. How were you held back by your abuser? Was your desire for more responsibility at work mocked? Do you want to go back to school? Are you interested in a career change? Explore the possibilities and dreams that were shut down as a result of your relationship. Start moving forward with your life by setting manageable goals for yourself to improve in some area, and meeting those goals regularly. Whether career, health, or happiness goals, it's important to keep focused on satisfying yourself and living your own life. Set yourself a major and a minor goal, and then replace them with new ones when you satisfy each.  A major goal might be saving enough money to go on a big vacation you've always wanted to go on, while a minor goal might be exercising three times each week, or reading a new novel each week. When you satisfy your improvement goal, set a new one and keep up with the old one. Gradually improve yourself and find new purpose. Make sure your goals are realistic. A good goal is something that you can actually measure and accomplish, not something abstract like, "My goal is to be happy" or "My goal is to be better." Start replacing your toxic memories of the past with joyful new memories and new experiences. Make your old abusive...

Now, please write a short abstract for it in Russian. Abstract:

Будьте терпеливы к себе. Заново откройте для себя свои любимые вещи. Формируйте новые цели. Приобретайте новый опыт. Слушайте себя.


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Abusive relationships don't always start off as physically abusive. In fact, they may even seem “too good to be true” at first, like your significant other is your “dream partner”. However, all types of abuse become worse over time, and if a person is willing to abuse you in one way, s/he is likely to become abusive in other ways as well. Physical violence may also appear in a cyclical pattern. Usually, there are periods of calm, where the abusive person is nice to you and may even go out of his way to treat you well. However, tensions will begin to escalate, leading to an abusive incident. After this incident, the abuser may apologize, say he feels really bad, and promise to change. However, this cycle continues to repeat itself. There is no level of violence that's “okay.” An abusive person may excuse his actions by saying he “got angry” or by blaming the violence on alcohol or drugs. However, people in healthy relationships do not use violence to express their emotions. If your boyfriend uses violence in your relationship, he needs counseling.  A person doesn't just “become” violent when s/he drinks. If your boyfriend is blaming alcohol for his abusive behavior, he is looking for an excuse to avoid accepting responsibility for his own actions.  A willingness to use violence to express emotions is a sign that the violence could escalate later. If your boyfriend becomes violent at any time, you should consider leaving the relationship. People in healthy relationships still get angry with each other sometimes -- that's human. However, people who respect each other will never harm or threaten to harm the other person, even when they're angry. If you don't feel safe around your boyfriend, it's a good sign that he's abusive.  Transgender individuals and people in non-heterosexual relationships may also face the threat of being forcibly “outed” to their communities, friends, family, or school by their abuser. This is abusive behavior.  Some abusive people will threaten to harm themselves unless you do what they...

Now, please write a short abstract for it in Russian. Abstract:

Физическое насилие происходит не сразу. Даже однократная жестокость — это слишком. Оцените, насколько вам безопасно рядом с ним. Другие виды физического насилия.


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Acceleration is the change in velocity. If the acceleration is constant, the velocity continues to change at the same rate. We can describe this by multiplying acceleration and time, and adding the result to the initial velocity:   vf=vi+at{\displaystyle v_{f}=v_{i}+at}, or "final velocity = initial velocity + (acceleration * time)" Initial velocity vi{\displaystyle v_{i}} is sometimes written as v0{\displaystyle v_{0}} ("velocity at time 0"). This will tell you how much the velocity increased (or decreased) over this time period.  Example: A ship sailing north at 2 m/s accelerates north at a rate of 10 m/s2. How much did the ship's velocity increase in the next 5 seconds?  a = 10 m/s2  t = 5 s (a * t) = (10 m/s2 * 5 s) = 50 m/s increase in velocity. Now you know the total change in the velocity. Add this to the initial velocity of the object, and you have your answer.  Example (cont): In this example, how fast is the ship traveling after 5 seconds?  vf=vi+at{\displaystyle v_{f}=v_{i}+at} vi=2m/s{\displaystyle v_{i}=2m/s} at=50m/s{\displaystyle at=50m/s} vf=2m/s+50m/s=52m/s{\displaystyle v_{f}=2m/s+50m/s=52m/s} Unlike speed, velocity always includes the direction of movement. Make sure to include this in your answer. In our example, since the ship started going north and did not change direction, its final velocity is 52 m/s north. As long as you know the acceleration, and the velocity at any one point in time, you can use this formula to find the velocity at any other time. Here's an example solving for the initial velocity: "A train accelerates at 7 m/s2 for 4 seconds, and ends up traveling forward at a velocity of 35 m/s. What was its initial velocity?"  vf=vi+at{\displaystyle v_{f}=v_{i}+at}35m/s=vi+(7m/s2)(4s){\displaystyle 35m/s=v_{i}+(7m/s^{2})(4s)}35m/s=vi+28m/s{\displaystyle 35m/s=v_{i}+28m/s}vi=35m/s−28m/s=7m/s{\displaystyle v_{i}=35m/s-28m/s=7m/s}

Now, please write a short abstract for it in Russian. Abstract:

Запомните формулу для вычисления скорости ускоряющегося тела. Умножьте ускорение на изменение времени. Прибавьте начальную скорость. Укажите направление движения. Используйте данную формулу, чтобы вычислить другие величины, которые входят в нее.


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Accentuating your waist is one of the best ways to show off your curves and wearing a belt will help to create a waistline on any look. Make sure the belt fits with your look. There are innumerable choices in belts, and finding the right style is key to creating a waist. For example, if you are wearing a tighter top, wear a thinner belt. For dresses, you can choose thicker belts, including Japanese-style obis. A pair of simple, classic heels will not only lengthen your legs, but also help create an hourglass shape. Make sure to choose simple heels and avoid details like ankle-straps, which will cut the line of your look. You’ll want to pull your curve-highlighting look together with the right jewelry. From earrings to necklaces and bracelets, these simple details will complete your outfit, giving you confidence.  Longer earrings and necklaces will highlight your shoulders. A stack of glittery bracelets can draw attention to your hips. One accessory every woman should have that will help draw attention to curves is confidence. Putting together your curve-accentuating look and knowing that you look good will give you this confidence.

Now, please write a short abstract for it in Russian. Abstract:

Носите пояс. Носите обувь на каблуках. Дополните свой внешний вид ювелирными изделиями. Будьте уверенны.


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Accept that some people will think poorly of you no matter what you do. It's important to forget about what everyone else thinks because you cannot please everyone. And while you might not want to disappoint the people close to you, they should want you to be happy. As long as you continue to exist just to fulfill other people's ideas of who you should be, you'll never know who you really are. This thought is aptly summed up by Raymond Hull: "He who trims himself to suit everyone will soon whittle himself away." Realize that some people will become jealous, afraid, or overwhelmed when a person changes their usual habits and grows more mature and self-loving (others will love it). It's a threat to the relationship you've always had, and it forces them to take a cold, hard look at themselves, which they may not want to do. Give these people space and compassion; they may come around in time. If they don't, leave them be. You don't need them to be you. Although it sounds abstract, it's not difficult. Make a conscious effort to minimize judging — others, objects, and yourself. This is for two reasons: 1) Positivity is nourishing and can usher in a sense of happiness which being "lost" masks, and 2) Opening your mind to new experiences and new people (that you previously wrote off) will show you a whole new world that may be better than the one you knew before — one where you can find your corner of the sky, your castle on a cloud, your niche in this crazy world. Try to do something every day that you would've brushed off as "weird," "illogical," or just plain "uncomfortable". Getting out of your zone will not only teach you something, but it will force you to get to know you — what you're capable of, what you like, what you definitely don't like, and what you were previously missing. Ask yourself difficult and far-reaching questions, and record your answers. Beyond your time spent in solitude, it's easy for these purposeful thoughts to slip to the back of your mind and be forgotten. If you have them written down,...

Now, please write a short abstract for it in Russian. Abstract:

Не старайтесь нравиться всем. Избегайте негатива Задавайте себе вопросы.


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Accept that you can only change yourself, not your partner. This is perhaps the hardest but most important tenet of a solid relationship. You should never enter a relationship with the plan to "fix" your partner. You need to accept the fact that your partner may never change, and be okay with that. To do otherwise is a guaranteed way to frustrate yourself and alienate your partner.  You may support your partner to make positive changes in their life. But you should never try or need to fundamentally change them. If you cannot accept your partner for who they are, you either need to set boundaries to avoid getting hurt or leave the relationship entirely. Understand that men and women are different. Or for that matter understand that different men and different women are different. Do not unfairly hold your partner up to the standards of an old relationship or of an ideal one. We all know that violence is not an acceptable way to control partner. But know that using guilt or shame is just as damaging. Guilting or shaming to control your partner is emotional abuse. Do not attempt to control your partner. This is an extension of "Do not try to change your partner" step. If you cannot handle compromise then leave the relationship, do not try to control or change your partner to make it work. You do not have to share your partner's every hobby. But you should listen to your partner when they talk about their interests, and give them guilt-free time and space to pursue their interests. While not every emotion is desirable (for example anger, resentment, and frustration), they are all normal. If your partner is angry at something, do not criticize them for being angry -- that cannot be helped. What people are responsible for is how they express their emotions. Anger can be destructive or constructive. You may rightly criticize how emotions are expressed and ask that they be shared in a constructive fashion, but do not critique the emotion itself. Critiquing emotions can lead to your partner feeling guilty, defensive...

Now, please write a short abstract for it in Russian. Abstract:

Не пытайтесь изменить партнера. Не контролируйте своего партнера. Поддерживайте интересы и увлечения партнера. Не минимизируйте эмоции партнера.


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Acceptance and Commitment Therapy (ACT) is a type of treatment that helps people accept themselves and work toward their goals. Along the lines of this therapy, you can learn acceptance in order to reduce your pattern of berating yourself. Try using this worksheet found at getselfhelp.co.uk to work on acceptance. Fill in the blanks:  Activating Event (what happened) __________________ Thoughts (what went through your mind) ______________ Consequence of believing these thoughts ____________ Balanced, alternative thought ______________________ How you will defuse (see thoughts as passing sensations and cope appropriately) _________________ Normalizing is a common technique in therapy because it lets people know that their experience is common and normal. This in turn, can cause people to be more relaxed, and accept themselves and their situation more readily. For example, maybe you tend to be quiet in group settings, and you wish you spoke up more. Someone else who seems like the life of the party might wish instead to be a better listener. Don't be so hard on yourself! You're a unique human being.  Everyone has challenges and things to work on. You are a work in progress! There's always something to learn in order to develop a more productive way to live your life. You can learn to live more efficiently, conduct your relationships healthfully with yourself and others, increase your happiness, and decrease your anxiety.  If you find yourself thinking negatively again, try a little self-compassion. Try to be understanding with yourself as you would with a friend. If you have high expectations of yourself, try to focus on what you did well. If you need to, adjust your expectations and allow yourself some time to breathe or relax. Distraction or grounding techniques can serve as great resources for dealing with the emotional pain (anxiety, depression) that often coincides with self-critical thoughts and behaviors.  One way to distract yourself is to laugh. Laughter really can be the best medicine, as it has been...

Now, please write a short abstract for it in Russian. Abstract:

Практикуйте самопринятие. Нормализуйте свой опыт. Расслабьтесь. Отвлеките себя. Сосредоточьтесь на своих положительных качествах. Не допускайте принижения со стороны других.


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Acceptance of yourself is crucial to the promotion of inner peace because it enables us to be okay with what is currently happening no matter what the circumstances. If we try to avoid pain we may only enhance it. You can start by practicing acceptance of yourself by taking a personal inventory- who you are, what you look like, how you feel, and what you’ve done.  Write down a personal inventory of your personality, characteristics (positive ones and ones you want to work on), actions, and appearance. Make a point to accept each and every part of your inventory – even the stuff you aren’t proud of. Forgive yourself for the wrongs you have done if you need to, and focus on what you can do today to better yourself. Take an inventory of your goals. Having dreams and aspirations is sometimes what keeps us moving forward in self-acceptance. Set personal goals for yourself and move toward them every day. Some examples of personal goals include: losing weight, eating healthier, exercising more often, picking up a new hobby (such as playing an instrument), or watching less television. On a daily basis, ask yourself if what you are doing is currently in line with your goals and values. Re-frame your negative traits into positive ones to promote self-acceptance. For example, perhaps you typically think that you are not tall enough and therefore, do not fully accept your height. You can practice self-acceptance by meaning-making about your height. What meaning or purpose might your height have? Does it help you do certain activities that a taller person might not be able to do? How does your height benefit you? One way to practice acceptance of your life is to be grateful for what you have instead of focusing on what you do not have.  Take an inventory of everything that you value in your life; this can include: family, friends, a roof over your head, enough food to eat, an education, the government, laws, nature, roads, and transportation. Remember that some people in the world may have little access to some of these...

Now, please write a short abstract for it in Russian. Abstract:

Проведите личную инвентаризацию. Сосредоточьтесь на том, за что вы благодарны. Откажитесь от контроля над тем, что вы не в силах изменить.


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Accepting yourself often requires a mental attitude adjustment. Try to be slower to criticize yourself or see yourself as inferior to others. Focus on accepting and appreciating who you are as a unique individual. This will lead to authentic behaviors in line with your personality.  This includes accepting your  flaws. Being comfortable with yourself requires you to accept that you are not perfect, and means that you should embrace your quirks and the distinct parts of your personality. For example, it's fine if you have hobbies or interests that differ from those of your friends. Explore the things that interest you, and over time, you'll meet other people who share the same passions. Every person has valid thoughts and ideas, and is gifted and intelligent in unique ways. It is hard to act in a way that is genuine to your personality if you doubt yourself or lack confidence in yourself. People who lack self-esteem often try to act like people they perceive to be confident, or preen and act as if they're overly confident. This is a key sign of inauthenticity.  For example, people with poor self-esteem may dress in the same way that more popular people do, or listen to the same type of music as people that they think are popular. Instead of this, follow your own interests, whether or not other people share them. If you have some emotional baggage, give yourself the time to think about it and move on if possible. Talk to a therapist or a counselor if necessary. Authentic people are in touch with their moral compass and their personal set of beliefs. This includes religious beliefs, moral beliefs, and beliefs of any other kind. These beliefs should be evident in your daily behaviors. Many people unthinkingly adopt a partner's, parent's or friend's beliefs without figuring out if they are right for you.  For example, if you say that all people should be treated equally and yet show obvious disdain for certain types of people, you will not be perceived as authentic. Or, if friends are drinking alcohol or eating...

Now, please write a short abstract for it in Russian. Abstract:

Примите себя. Повышайте  самооценку. Поступайте в соответствии со своими взглядами и ценностями. Находите время для личного развития.


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Access is available as part of Microsoft Office for Windows. The application is available in various iterations, including Office 365, which you can "rent" for less than $10 a month, by purchasing Microsoft Office for Windows on disc at a retail store or online, or by buying Access as a separate application from Microsoft online. Access is not available on any other operating system other than Windows.  All of the latest information on Office is available at Office.com.   If you want the Windows version of Office on Mac, get a compatible copy of Windows and run it alongside OS X with Mac's Boot Camp software. You can use cloud storage such as Microsoft OneDrive or DropBox so that your files are available from anywhere that you can access the Internet, store your files locally on your computer or other network, or save copies in multiple places to be really secure. Unless you have the CD you will have to download and execute (double click the file) a Setup file and then install over the Internet. You can choose which applications to install -- Office includes Access in the main suite unless you deselect it deliberately. Your computer may restart one or more times during the process.

Now, please write a short abstract for it in Russian. Abstract:

Раздобудьте Microsoft Access. Определите место, в котором будут храниться файлы базы данных. Установите пакет Office.


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Accessing and browsing content available in the iTunes stores varies between iTunes 12 and newer, and versions older than 12.  iTunes 12 and newer: Click the music note in the upper-left corner, below the File and Edit menus. Next, click the "iTunes Store" tab in the center of your screen. iTunes 11 and older: On the left-hand side of the screen, click "iTunes Store" under the "Store" header. Tabs include selections such as "Songs", "Albums", and "Artists". You can get right to what you want by clicking the search bar in the upper-right corner of the screen. Once again, the particulars of looking through your albums differs depending on the version of iTunes you have.  iTunes 12 and newer: After clicking the music note, click the "My Music" tab in the center of the screen. Alternatively, you can click "Purchased" in the sidebar. iTunes 11 and older: After clicking the music note, click a tab such as "Albums" or "Genres" to sort through your music. To view all your music, click "All Artists" in the center of the screen. Refer to the "Using Apple's iPod touch, Nano, and Shuffle with iTunes" section for directions.

Now, please write a short abstract for it in Russian. Abstract:

Откройте iTunes и нажмите «iTunes Store». Поищите песню или воспользуйтесь вкладками «Песни», «Альбомы» и «Исполнители» (эти вкладки расположены в центре экрана). Просмотрите список ваших музыкальных файлов, щелкнув по значку ноты на боковой панели. Синхронизируйте музыку на iPod, используя iTunes.


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Accessories should also not stand out in the same ways that they do outside of work. In general, women should choose either a purse or a briefcase instead of carrying both. A purse, if carried, should be small and coordinate with the color of your outfit. Many women tend to wear multiple pieces of jewelry. While this is fine outside of the workplace, business attire standards require that women limit the jewelry that they wear. For example, it is advisable to limit rings to one per hand and wear only a dress watch or simple bracelet rather than multiple bracelets. It is also advisable to keep necklaces simple and avoid dangling earrings. Pearls are always a safe, conservative choice for both necklaces and earrings. Makeup in the workplace should not make you stand out and should reflect restraint and class. In general, you should apply natural-looking makeup and use only clear nail polish. Use subtle makeup colors to accentuate your eyes and lips. This will bring attention to them and help you to communicate with others. Like makeup, hair in the workplace should not distract from work or communication. Hair should be kept shorter than shoulder length and must be a natural color (it can be dyed, just stay away from any unnatural shades). Women with longer hair may wear their hair in a neat braid or a bun. Your fingernails should be manicured and clean. They must be trimmed just above the fingertips or shorter. You should also avoid artificial nails. Again, stick to mainly clear nail polish or nail polishes of very subdued color.

Now, please write a short abstract for it in Russian. Abstract:

Подбирайте правильные аксессуары. Носите неброские украшения. Делайте простой макияж. Сделайте прическу в сдержанном стиле. Ухаживайте за своими ногтями.


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Accidents can often be avoided if you have good balance and can catch yourself when trip, bump into something. When you used to get knocked off balance and fall down, with a little work you can improve your balance and stay on your feet.  Practice standing on one foot. When you are confident with what, practice moving your leg that is off the ground both in front of and behind you. This will help you improve your balance when you are knocked onto on leg for some reason. Avoiding alcoholic beverages may be in order as well when it comes to balance and other tasks, depending on your tolerance level.   Do biceps curls with a free weight while standing on one foot. This will help you get used to moving weight around while maintaining balance. Poor eyesight or vision can be a big contributor to clumsiness. If you are having trouble seeing your surroundings, it might be that you simply need corrective lens to provide some clarity.  If you find yourself bumping into things that you don't notice, trying paying deliberate attention for a while to reduce it. If you find it difficult to see obstacles even when you are deliberately focusing on it, you might have a problem with your eyesight. Visit an ophthalmologist or optometrist to get your eyesight checked. It is not always easy to evaluate your own eyesight, because you will have become accustomed to it. A doctor will be able to test your eyesight completely and prescribe suitable lens if needed. Like improving your balance, strength and flexibility can help you to be less clumsy. They can also help you recover more gracefully when you do have a clumsy moment.  Core strength is especially important for balance. To build core strength consider doing sit-ups, crunches, and similar exercises on a balance ball. To build flexibility, stretch regularly. You can sit with your legs together, in a V shape, or with the bottoms of your feet together. Let your head hang. Do not push too far, or you might get injured. Remember to breathe while you are stretching.

Now, please write a short abstract for it in Russian. Abstract:

Улучшайте равновесие тела. Проверьте зрение. Повышайте силу и гибкость.


First, read the English article below.

Accomplishing your goals will not be easy. Maintain passion about your goals and continue to work toward them in times of challenge. Gritty people are more likely to succeed because their passion fuels them and they do not give up or give in!  If you are losing your passion, remind yourself why reaching your full potential is important to you and why you were initially passionate about accomplishing your goals. Ask yourself what positive effects realizing your potential will have on yourself and others. It takes many hours of practice at something to become an expert; realizing your full potential may take even longer than that. While the “10,000 hour rule” has been recently challenged by studies, it is true that you cannot accomplish mastery of something without consistent practice and work. Instead of only thinking of your end goal, focus on the progress you make day to day or week to week.  To avoid becoming discouraged, think about others, such as Henry Ford or Dr. Seuss, both of whom faced initial failures and hardship yet persisted and achieved their goals.  To have patience, remind yourself that realizing your full potential is a long process and that the end goal is not the only thing that matters. If you find yourself becoming too impatient or discouraged, try taking time off and resting up. In taking time off you may ultimately be more productive than if you had continued working at a lesser capacity while facing burnout. Avoid worrying too much about failure. “Failure” assumes that a lack of success is permanent and says something about you as a person. This is not true. Instead embrace the idea that you can learn from your mistakes.  Success often comes from a series of tries. That twentieth try or even your hundredth try could be the time when you achieve success.  Consider the example of inventor Myshkin Ingawale, who wanted to develop technology to help reduce the maternal death rate in rural India. It took him 32 tries, and 32 failures, to accomplish his goal, but now his technology has cut...

Now, please write a short abstract for it in Russian. Abstract:

Демонстрируйте характер. Сохраняйте терпение и стимул. Боритесь со страхом. Гордитесь своими достижениями. Заручитесь социальной поддержкой.


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According to Dialectical Behavioral Therapy (DBT), a prominent therapy modality that helps teach individuals distress tolerance, we have an emotional mind and a rational mind. Our wise mind is a mix of both emotions and rational thought. The key to detaching or distancing yourself from emotional pain for a period of time is to use your wise mind – the perfect balance between the logical part and emotional part of your brain. Instead of only reacting emotionally, attempt to think rationally about the situation.  Acknowledge your feelings by saying, "Emotions are natural. Even strong emotions pass. I can work out why I had such a strong reaction after I get myself calm." Ask yourself, "Is this going to matter in 1 year, 5 years, 10 years? How much does this actually affect my life?" Ask yourself if your thought is fact or fiction. What is the bigger picture? Creating emotional distance is useful if you need to be empathic toward someone, but do not want to be overwhelmed or overly affected by the person's emotions. Mindfulness can be a useful technique in achieving a level of empathy that includes a level of distance that reduces the possibility of being flooded by the other person's emotions.  Try eating a piece of food mindfully (raisin, candy, apple, etc). First focus on what it looks like, its color and shape. Then notice how it feels in your hands, its texture and temperature. Finally, eat a small piece of the food slowly and notice how it tastes, and feels when you are eating it. Pay close attention to this experience. Go on a mindfulness walk. Try walking for 20 minutes or so. Simply focus on your walking, and what is going on around you. How does the air feel? Is it hot, cold, windy, calm? What sounds do you hear? Are there birds chirping, people talking, or car alarms going off? How does it feel to move your body? What do you see? Are there trees swaying in the wind, or animals moving about?  Bring your focus back to the present moment instead of being caught up in your thoughts and feelings or other...

Now, please write a short abstract for it in Russian. Abstract:

Используйте свой мудрый ум. Сохраняйте эмоциональную дистанцию. Глубоко дышите. Научитесь техникам заземления. Сделайте это своей привычкой.


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According to a famous group of studies known as the Harlow Studies, monkeys preferred a cloth doll without food to a metal doll with food, emphasizing the need for mammals to have physical contact. Many studies have shown that babies that are held more are less stressed as adults. Hugging a loved one or even a stranger releases a powerful hormone that affects the body's limbic system. Releasing oxytocin promotes feelings of contentment and belonging, while lowering blood pressure and heart rate. Giving and receiving hugs have a number of psychological and physical benefits, including:  Lower blood pressure. Reduction of stress. Feeling of belonging and euphoria. Increased dopamine, a hormone that stabilizes mood. Enhanced immune system. Sense of security.

Now, please write a short abstract for it in Russian. Abstract:

Важность физического контакта. Объятия способствуют выделению окситоцина. Польза объятий.


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According to a survey done by the Center for Disease Control and Prevention, 92% of people recognized that chest pain was a symptom of a heart attack but only 27% were aware of all the symptoms and knew when to call their local emergency number. Although chest pain is a common and classic symptom, you may initially believe you are suffering from bad epigastric pain or heartburn.  Chest pain from a heart attack feels like someone is squeezing your chest or an elephant is sitting on your chest - it cannot be relieved with antacids. However, in a study by the Journal of the American Medical Association, researchers found that 31% of men and 42% of women did not experience chest pain which is commonly associated with a heart attack. Diabetic patients are also at risk for less classic symptoms of a heart attack. Pain from a heart attack can spread beyond the chest to the upper shoulders, arms, back, neck, teeth or jaw. In fact, you might not experience pain in your chest at all. A chronic toothache or upper back pain can be the early signs of a heart attack. Most heart attacks begin with mild symptoms described below. However, do not be tempted to “tough it out.” Instead, if the symptoms do not disappear within five minutes, call your local emergency number for immediate medical treatment. Ask if their angina disappear rapidly with treatment - some people with coronary artery disease suffer from angina, or pain in the chest with exertion. This occurs when their heart muscle cannot get enough oxygen to support their current activity. A person suffering from angina may have medication to help open the arteries in the heart and eliminate the pain. If the angina does not disappear rapidly with rest or treatment, it can be a signal of an imminent heart attack. Pain from a heart attack can be experienced in the stomach. It may feel like heartburn but it is not relieved at all with antacids. You may also experience nausea and vomiting without chest pain or other signs of gastrointestinal flu. Do not do anything else...

Now, please write a short abstract for it in Russian. Abstract:

Не игнорируйте дискомфорт или боль в груди. Обращайте внимание на любую боль в верхней части тела. Помните, что сердечный приступ начинается со слабых симптомов. Оцените, связана ли боль со стенокардией. Обратите внимание на боль в животе, тошноту или рвоту. Вызовите скорую помощь, если вы подозреваете, что у вас сердечный приступ.


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According to behavioral specialists, people who are lying tend to exhibit certain body language cues that make it easy to spot a lie. Look for these body language cues to determine if your boyfriend is telling a lie. For example:  He may itch his nose often and his nose may turn red. This is known as the Pinocchio Sign, as a lie causes your cells to release histamine, which can cause your nose to itch and become swollen. He may also exhibit negation cues, like covering or blocking his mouth and rubbing or putting his hand over his eyes, his nose, or his ears. He may also avoid making eye contact with you or turn his body or head away from you as he speaks. You may notice that your boyfriend’s regular tone of voice changes or shifts when he is telling a lie. He may also stammer, pause for long periods of time, or have unusual intonations. A sudden change in his speech patterns when he is talking about a certain subject, person, or event may be a sign that he is telling a lie. Similar to the physical Pinocchio effect, your boyfriend may demonstrate a Pinocchio effect in his word choice as well. Often, people who lie tend to use many more words when lying in an effort to hide the lie or distract you from the lie.  According to a study by the Harvard Business School, liars tend to use more swear words when they speak, as they are so focused on the lie they neglect to use proper terms or clean language.  Your boyfriend may also use the third person when lying to distance himself from the lie he is telling you and he may try to change the subject quickly after he has told a lie to avoid drawing attention to it.

Now, please write a short abstract for it in Russian. Abstract:

Обратите внимание на язык тела молодого человека. Прислушайтесь к тону голоса. Обратите внимание на то, как человек подбирает слова и каким языком говорит.


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According to each state’s Statute of Frauds, certain contracts must be in writing in order to be considered valid.  However, most other contracts need not be in writing to be valid. Contracts that must be in writing include: contracts which cannot be performed within one year, contracts for the sale of land, contracts for the sale of goods or services over a certain dollar amount (usually at least $5,000), and contracts to pay another’s debt. A valid written contract should have the parties’ full legal names and signatures.  The signature should also be dated to indicate the date that the contract was entered into.  A contract is also valid with electronic signatures. There are different kinds of e-signatures. Some required only that the party typed its name into a field; others can scan a person’s fingerprint. Even clicking an “I Accept” button will constitute a valid e-signature. Additionally, witnesses or notaries are normally required for wills, deeds, mortgages, and marriage contracts, depending upon state law.

Now, please write a short abstract for it in Russian. Abstract:

Выясните, следует ли заключать договор в письменной форме. Проверьте договор на наличие подписей. Узнайте, заверен ли договор нотариально.


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According to some, there are different “love languages” that people primarily use to express and receive love. These languages include: love expressed through words, love expressed through time spent together, love shown through gifts, love expressed in physical touch, and love done through acts of service. Typically a person will mainly feel loved through a couple of these love languages and not just one. One way to know what your main love language(s) are, is by thinking about how you show your love to others.  Knowing how you and your partner express love and feel loved can be really important to your relationship because partners can show love in very different ways. For example, if you give gifts to show your love while your partner feels loved through time spent together, consider taking an evening to spend together to show him/her your love instead of buying him/her something nice. You should ask your partner what makes him or her feel loved, or you can think about what they have said means a lot to them when it comes to feeling loved. Once you know what your partner likes, make a conscious effort to show your love in those ways. Communicate with your partner the things that you need to feel loved. You should also notice little things that are going on with your partner. For example, if you notice your partner is cold, find a sweater for him or her. Or if your partner seems like he/she is getting sick, make them soup or buy them the medication they need. These small gestures can go a long way to show your partner your love.  If your partner says he or she doesn’t want something, don’t do it anyway. For example, if you buy your partner a hat they don’t need because you think that they do, they might become bitter about the present. Write down what your partner says makes them feel loved and consult it when you are trying to decide what to do for him or her. Or ask your partner’s close friends about the things they like or need when in doubt. Notice the ways your partner changes and grows. For example,...

Now, please write a short abstract for it in Russian. Abstract:

Определите язык любви своего партнера. Внимательно выслушивайте партнера, когда он говорит о том, что ему нужно или чего он хочет. Находите время на то, чтобы побыть вдвоем. Давайте партнеру побыть наедине с собой, когда ему это потребуется, и сами делайте то же самое.


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According to standard MLA formatting rules, a cover page, or separate title page, is not necessary and should not be added to most papers. With that in mind, sometimes an instructor will ask students to create a cover page for an MLA style paper, especially for long papers. There are guidelines concerning the type of information that should be included in this event. Your title should be centered and typed one-third of the way down from the top of the page.  The title of your page should be informative yet creative. If you include a subtitle, type it on the same line as the title and separate the two with a colon after the title. The first letter of every major word should be capitalized. Do not capitalize minor words, like “the,” “and,” or “to,” unless they are the first word of the title or subtitle. In the middle of the page, still centered, you should type your name proceeded by the word “By.”  Type “By” on one line, hit the “Enter” key on your keyboard, and type or full name on the following line. Your name should be in FirstName LastName format. Two-thirds down from the top of the page, you should include this block of essential information about the assignment itself.  Type the class and section number on one line. On the line immediately after, write the instructor's name. On the final line, type the date your paper is due in Month Numerical Day, Numerical Year format.

Now, please write a short abstract for it in Russian. Abstract:

Не прикладывайте отдельный титульный лист, если ваше задание не требует этого. Выравняйте заголовок по центру. Укажите ваше полное имя. В конце странице необходимо указать название курса, для которого вы пишите эту работу, имя преподавателя и дату сдачи работы.


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According to the "Intense World" theory of autism, the world can quickly become frightening or overwhelming to autistic people, and they may need extra support in learning to handle it. These exercises may include:  Practicing deep breathing Counting to feel calm Holding a favorite toy or item until she feels better Certain stims Yoga, meditation, or stretching Taking a break with music or singing Phrases such as "I need a break, please" or "May I go to my corner?" can be particularly useful. Avoiding meltdowns becomes easier once your loved one can identify their own triggers and ask for help in taking action.   Reinforce this behavior by immediately honoring the request. If they are just learning how to do this, thank them for speaking up. "Thank you for letting me know that the loud noise hurt your ears! Now I can help you find earplugs, and you can wait outside with your brother while I check out." Fictional examples can help autistic people understand how others feel, and why they feel that way. It allows autistic people to analyze emotion from a safer distance.   If the child does not understand basic expressions, try teaching them with flash cards. Ask "How do you think this character is feeling right now?" during books or movies. Offer suggestions if the person isn't sure. Also try social skills: "Do you think it was a good idea for her to do that? No? What would be a good idea?" Look for shows that are a mix of fun and education, such as My Little Pony. Recognize that your loved one is never going to be the life of the party, and that is all right. Focus on what they want to do: perhaps they want to make two close friends, or have someone to play with at recess. Tailor social skills to their desires, not just your own. Autistic children may be incredibly passionate about their interests, and thus may not always notice when they are monopolizing the conversation, or realize that their partner wants to change the subject. Teach your child how to:   Ask questions to engage others ("How was work today,...

Now, please write a short abstract for it in Russian. Abstract:

Научите человека держать себя в руках. Научите человека обращаться за помощью, чтобы предотвращать срывы. Обучайте детей эмоциям с помощью флэш-карточек, книг и фильмов. Ставьте реальные социальные цели. Научите ребенка рассказывать о своих особых интересах. Демонстрируйте примерные социальные навыки. Охотно используйте похвалу. Научите человека защищать себя.


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According to the American Cancer Society, the main treatment for childhood leukemia is chemotherapy. For children who have higher risk for leukemia, chemotherapy is given along with stem cell transplant.  Chemotherapy can only potentially treat ALL and AML cases. Chemotherapy is most successful in ALL where 50% of cases are cured. CML and CLL do not respond well to chemotherapeutic drugs. The main drawback of chemotherapy drugs is that it kills both normal and cancer cells. There may also be setbacks when cancer cells recur despite treatment. The main medications used in chemotherapy are cytarabine and anthracycline. Cytarabine works by disturbing the DNA synthesis of healthy and cancer cells. Therefore, new cell production is put to a halt. Anthracycline damages DNA proteins and disrupts DNA synthesis of healthy and leukemia cells. A healthy donor’s stem cell can be transplanted into a leukemia patient by way of the bone marrow. In this way, new multipotent stem cells encourage the growth of new, healthy blood cells. Bone marrow is the only stem cell transplant source without controversy. Other stem cell sources (such as embryos) are met with mixed opinions in the medical field. This is a special type of diet which aims to protect the patient from foods that harbor bacteria and potentially cause infection. The blood cells of patients are not well-equipped to ward off infection efficiently. Some basic tips to follow for neutropenic diet are:  Avoid fresh fruits and raw vegetables. Bacteria may be present in the skin and leaves. Fruits that can be peeled off such as banana, grapefruit, and oranges are safe to eat. Cooked vegetables, canned fruits and vegetables, and juices are safe for consumption. Always cook the meat and fish well-done. This ensures that no potential threat such as Salmonella can infect a patient. Consume only pasteurized dairy products. Pasteurization is the gold standard of eliminating harmful substances in dairy products. Avoid salad bars, deli counters, and sashimi counters. Opt for...

Now, please write a short abstract for it in Russian. Abstract:

Пройдите курс химиотерапии. Запишите своего ребенка на трансплантацию стволовых клеток. Посадите ребенка на нейтропеническую диету.


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According to the American College of Sports Medicine, you should stretch your muscles at least twice a week. You do not have to stretch before you work out. Experts do recommend that you stretch after you work out, however. Doing exercises that increase your overall flexibility, such as yoga, will help you prevent muscle injuries.  Try a towel stretch to gently stretch your calves. Sit upright with your leg extended in front of you. Place a towel around your foot and hold the ends. Gently pull your toes toward your body until you feel a stretch in your calf muscle. Hold for 5 seconds. Relax. Repeat 10 times. Repeat for the other leg.  Use a resistance band to strengthen your calves. Sit upright with one leg extended in front of you. Point your toes up towards your head. Wrap a resistance band around your foot and hold the ends. While maintaining tension on the band, push towards the floor with the top of your foot. You should feel your calf muscle tighten. Return to the starting position. Repeat 10-20 times for each leg. Use dynamic stretches to warm up before a workout. Unlike static stretches, which are usually held in the same position for a minute or more, dynamic stretches are similar to the motions of your workout. They are usually less intense.  Try a brisk walk, either outside or on a treadmill.  Walking lunges, leg swings, and other movements that get your blood flowing are a good warm up. You can also do some exercises on an exercise ball, such as light stretches. Overuse or repetitive strain can create the right conditions for a calf muscle injury. Consider taking a break from your usual sports or activities and trying a new exercise.

Now, please write a short abstract for it in Russian. Abstract:

Занимайтесь растяжкой. Перед упражнениями делайте разминку. Сделайте перерыв.


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According to the Institute of Medicine, men should drink 13 8-ounce glasses (3 liters) of water a day and women should drink nine glasses (2.1 liters). Water helps flush toxins out of your body and can reduce your risk of kidney or bladder infection. Drinking plenty of water also prevents constipation. This is important because constipation can cause your bowels to press down on your bladder, irritating your bladder and causing discomfort.  Since our bodies are mostly water, drinking water can keep you healthy, maintain body temperature, act as a shock absorber for your nervous system, and lubricate your organs.  If you exercise intensely, sweat profusely, are ill, pregnant or breast-feeding, your fluid intake may differ. For example, pregnant women are recommended to drink 10 8-oz glasses (2.4 liters) of water a day and those who are breast-feeding 13 glasses (3 liters) a day. Carbonated drinks and caffeinated beverages like coffee or soft drinks can all aggravate your bladder. You should also avoid drinks that have artificial sweeteners like aspartame or saccharine. Limit the amount of alcoholic beverages and acidic juices (like citrus or tomato juice) you drink since this can also irritate your bladder.  Citrus and tomato are also foods you should limit since your body breaks these down into acid. Excess acid can irritate your bladder. Coffee and alcohol are both diuretic and bladder irritants. If you can’t live without coffee, try to limit yourself to one cup. Women should have more more than one serving of alcohol daily and men should have no more than two servings. Spicy foods like curries or hot peppers can make bladder problems worse, probably because spicy components are excreted in you urine, irritating the bladder. Pay attention when you eat these foods and avoid them if you notice any bladder problems. You may find that you can eat small amounts of spicy foods. If that's the case, know your limit and avoid eating a larger amount that would trigger problems. Try to eat 25 to 30 grams of fiber a day...

Now, please write a short abstract for it in Russian. Abstract:

Пейте больше воды. Воздерживайтесь от напитков, которые раздражают мочевой пузырь. Осторожно относитесь к острой пище. Употребляйте пищевые волокна, чтобы предотвратить запоры. Снизьте потребление мяса и глютена. Обсудите с врачом принимаемые вами медикаменты.


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According to the Institute of Medicine, you should be getting about 10 cups of water per day while pregnant. Each cup should be eight ounces of liquid.  Inadequate water intake is the most common cause of constipation during pregnancy. Because food is moving more slowly through your body, it absorbs more water. Therefore, drinking more water can help soften your stools. One easy way to keep track is to fill up several bottles in the morning that equal the amount you need to drink throughout the day. That way, you can easily keep track of how much you've drank. You can also fill up one big container with the amount you need to drink and use it to fill up your glass. For instance, fruits such as watermelon have a high water content. Similarly, vegetables such as spinach and cucumber have a lot of water. Therefore, eating more of these veggies can help increase your water intake. You don't have to get your water from just water. Liquids such as milk and juice also count. However, calories and sugar can add up quickly with these beverages (especially juice), so drink them in moderation. In addition, you can try decaffeinated herbal teas while pregnant to help with fluid intake. If you don't like drinking plain water, trying adding flavors to your water. For instance, you can add a slice of orange or lemon. You can also add a couple of slices of cucumber or even some ginger to help flavor your water. If you're having trouble remembering to drink water, try setting reminders on your phone or computer. Set one every hour or so to remind you that you need to be drinking water.

Now, please write a short abstract for it in Russian. Abstract:

Важно пить достаточно воды. Утром наполните себе несколько бутылок воды на весь день. Потребляйте больше овощей и фруктов, в которых содержится большое количество воды. Пейте другие напитки помимо воды. Обогащайте воду различными вкусами. Ставьте себе напоминания.


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According to the Royal Family's official policy, you should be free to write in whatever style you like. Politeness and respect will make any letter more kindly received, but that does not necessarily equate to using formal terms. Stay sincere, and do not use the formal terms below if they make you uncomfortable. " At the top of your letter, write "Madam," skip a line, and start writing your letter on the line below it. This is the formal and traditional term of address when writing a letter to the Queen of the United Kingdom. The traditional written conclusion is I have the honour to be, Madam, Your Majesty's most humble and obedient servant, followed by your name. If you find this conclusion distasteful due to the declaration of servitude, or the insertion of the letter u in honour, consider one of the following respectful conclusions instead:  With greatest respect, Yours faithfully, Yours sincerely, On the envelope, write the following postal address, using the last line only if you are mailing the letter from outside the UK:  The Queen Buckingham Palace London SW1A 1AA United Kingdom

Now, please write a short abstract for it in Russian. Abstract:

Определитесь, будете ли вы использовать традиционную форму. Начните письмо с обращения “Madam”(«Мадам»). Завершите письмо уважительной подписью. Отправьте письмо.


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According to the US Department of Agriculture Food Safety and Inspection Service, you should not cook at less than 325 °F (163 °C). You can cook the corned beef similar to how you cook a turkey, in order to seal in the juices.  If you are using a bag, you should add 1 tbsp. of flour to the bag and shake it around before adding the brisket. Place the bagged corned beef brisket on a cooking sheet. Roasting the brisket with some water will give you more chances to check for doneness, although some of the natural juices will escape with the dry heat.  Always cook with the fat side up. Fill the lower pan with water. It should cover approximately 1 inch (2.5cm) of the bottom of the brisket. Adding water will improve the moisture of the meat.  Cover the roasting pan. If you do not have a cover, you can use foil to keep the moisture inside. The following instructions should help you ensure the corned beef will be done in time for dinner.  If you are using a bag, cook for 2.5 to 3 hours for a 2 to 3 lb (0.9 to 1.4kg) brisket. Cook for 3.5 hours for a 3.5 to 5 lb (1.6 to 2.3kg) brisket. If you are using the roasting pan method, cook for 1 hour per lb. (0.5kg) of meat. Set it on the stovetop and remove it from the bag, if necessary. If the internal temperature has reached 145 degrees Fahrenheit (63 degrees Celsius), you can remove it from the heat source and serve it. Aim for an internal temperature between 145 and 160 degrees Fahrenheit (63 to 71 degrees Celsius).

Now, please write a short abstract for it in Russian. Abstract:

Разогрейте духовку от 325 до 350 градусов Фаренгейта (от 163 до 177 градусов Цельсия). По желанию говяжью грудинку можно положить в пакет для запекания. Грудинку лучше жарить на сковороде. Установите таймер для прожарки. Когда зазвенит будильник, достаньте грудинку из духовки. Воткните кулинарный градусник для мяса в центр грудинки.


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According to the United States Healthful Food Council (USHFC), Americans spend about half of their food budgets on take out..  For some families, this means spending hundreds of dollars per month, not only on restaurant food, but also on prepared foods such as chicken fingers.  If the average restaurant or take-out meal costs $13 per person, and the average cost to cook a meal at home is $4 per person,, then a family of four can save quite a bit of money by cooking at home just two times more per week.  Using these assumptions, the average cost of take-out or restaurant meal for a family of four is $52 ($13 x 4 = $52), and the average cost of meal cooked at home for a family of four is $16 ($4 x 4 = $16). So, the weekly savings from cooking two meals at home would $72 ($52 - $16 = $36; $36 x 2 = $72). By cooking at home two times more per week, a family of four could save as much as $288 per month on food ($72 x 4 weeks = $288). If you are going to make the effort to cook your meals, write out a grocery list and take it with you when you go shopping.  Prepare your grocery list based on food category, such as breads and grains, produce, meat and seafood, etc.  Purchase only what you need to make the meals on your menu plan.  Purchase fresh foods wherever possible.  Processed or canned foods are not only less healthy, but they cost more per unit.  Avoid bottled water.  It would be less expensive to purchase reusable water bottles and fill them with filtered water.  Canned, frozen and prepared foods cost more per unit than fresh meats and vegetables. It’s easy to justify splurging on a cool new gadget, a stylish pair of shoes or even a tasty dessert, especially if it isn’t that expensive to begin with.  However, impulse purchases add up over the course of a month.  Learning to control impulse spending can help you stop spending more than you earn.  You can control your impulse spending with a few practical tips.  Use cash instead of credit. While it may be more convenient to use plastic for all your purchases,...

Now, please write a short abstract for it in Russian. Abstract:

Планируйте готовить еду самостоятельно. Составляйте списки покупок. Не позволяйте себе импульсивные покупки. Начните тратить меньше денег на телевидение. Постарайтесь экономить на коммунальных услугах. Старайтесь платить за все вовремя.


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According to the analytics firm Union Metrics, brands that decrease the frequency of their posts tend to lose followers quickly. Your followers followed you because they want to see your content. Be consistent with posting, but don’t overdo it. If you post more than 2-3 photos or videos per day, use Instagram Stories so you don’t clutter your followers’ feeds. When posting photos, add a caption that contains a question for your followers. Make the question something thoughtful, or something funny. The more people that answer your question, the more popular your post will be. To respond to them directly, type the “@” symbol and type their Instagram name. This shows everyone that you’re down to earth and willing to interact with your fans. It may also be helpful to like comments others have left for you, especially when you can't think of a written response to give. According to an Instagram study, posts that mentioned another Instagram account (e.g., @instagram) in the caption encouraged 56% more comments and likes than otherwise.  For example, if you take a photo at a restaurant, mention the restaurant’s Instagram name (e.g., @olivegarden) in the caption. If you see something that reminds you of another Instagram user, snap a photo and post it with a caption like, “I thought of you, @[user]!” Unless you are already a celebrity, you need to put time and energy into becoming an Instagram sensation. Increase your responses to comments, respond to Direct Messages, and like tons of photos! If you have a creative idea and some fans, grow your community by giving away a prize in exchange for likes and follows. Choose a prize worth winning, share a photo of it on Instagram, and then encourage your followers to like the photo to enter. When the contest ends, choose a random follower to win the prize! Encourage your followers to tag their friends so they can also enter your contest. Websites like Statigram, Websta.me, and Iconosquare provide statistics that help you track your Instagram success. If you find that you...

Now, please write a short abstract for it in Russian. Abstract:

Не забывайте выкладывать новый материал. Начните разговор. Отвечайте людям, которые комментируют ваши записи. Упоминайте других пользователей Инстаграм в своих комментариях. Старайтесь как можно больше общаться со своими подписчиками. Организуйте конкурс. Отслеживайте свою популярность в Инстаграме.


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According to the laws and culture in most countries, it is (fortunately or unfortunately) important to keep your beautiful body to yourself.  Unless you have a very well protected back yard, stay indoors and avoid being seen by anyone at all.   You don't want any unexpected company bursting in during this sensitive experiment. For more information on how to avoid being seen, check out How to Not Be Seen Naked.

Now, please write a short abstract for it in Russian. Abstract:

Оставайтесь в помещении. Опустите жалюзи и закройте шторы. Держитесь подальше от окон, которые нельзя закрыть шторами. Закройте двери.


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According to the scientific method, your theory must be testable. Develop a way to test whether each hypothesis holds true. Be sure to perform your test in a controlled environment: try to isolate the event and your proposed cause (the dependent and independent variable) from anything that might complicate the results. Be precise, and look out for external factors.  Make sure that your experiments are repeatable. In most cases, it is not enough to simply prove a hypothesis once. Your peers should be able to recreate your experiment themselves and get the same results. Have peers or advisers review your testing procedure. Ask someone to look over your work and confirm that your logic is sound. If you are working with partners, make sure that everyone gives their input. Depending on your field of study, it may be hard to run complex experiments without access to certain equipment and resources. Scientific gear can be expensive and tricky to procure. If you are enrolled in a university, speak with any professors and researchers who might be able to help. If you aren't in school, consider reaching out to professors or graduate students at a local university. For instance, contact the physics department if you want to explore a theory of physics. If you find a far-away university that is doing a lot of exciting research in your field, consider emailing them to ask about their research, their results, or their advice for your project. Again, experiments must be reproducible: other people must be able to set up a test in the same way that you did and get the same result. Keep accurate records of everything you do in your test. Be sure to keep all your data. If you're in academia, there are archives which store the raw data gathered in the process of scientific research. If other scientists need to find out about your experiment, they can consult these archives or ask you for your data. Make sure that you can provide all the details. Compare your predictions against each other and against the outcomes of your...

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Спланируйте эксперимент. Заручитесь поддержкой. Ведите подробные записи. Оцените полученные результаты. Установите достоверность эксперимента.


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According to the second property of logarithms, known as the "quotient rule," the logarithm of a quotient can be rewritten by subtracting the logarithm of the denominator from the logarithm of the numerator. Written as an equation:  logb(m / n) = logb(m) - logb(n) Also note that the following must be true:  m > 0 n > 0 Before you can solve the logarithm, you need to shift all logs in the equation to one side of the equal sign. The other parts of the equation should all be shifted to the opposite side of the equation. Use inverse operations to accomplish this.  Example: log3(x + 6) = 2 + log3(x - 2)  log3(x + 6) - log3(x - 2) = 2 + log3(x - 2) - log3(x - 2) log3(x + 6) - log3(x - 2) = 2 If there are two logarithms in the equation and one must be subtracted by the other, you can and should use the quotient rule to combine the two logarithms into one.  Example: log3(x + 6) - log3(x - 2) = 2 log3[(x + 6) / (x - 2)] = 2 Now that there is only one logarithm in the equation, use the logarithms definition to rewrite the equation in exponential form, thereby removing the log.  Example: log3[(x + 6) / (x - 2)] = 2  Comparing this equation to the definition [y = logb (x)], you can conclude that: y = 2; b = 3; x = (x + 6) / (x - 2) Rewrite the equation so that: by = x 32 = (x + 6) / (x - 2) With the equation now in exponential form, you should be able to solve for x as you usually would.  Example: 32 = (x + 6) / (x - 2)  3 * 3 = (x + 6) / (x - 2) 9 = (x + 6) / (x - 2) 9 * (x - 2) = [(x + 6) / (x - 2)] * (x - 2) 9x - 18 = x + 6 9x - x - 18 + 18 = x - x + 6 + 18 8x = 24 8x / 8 = 24 / 8 x = 3 Go back and double-check your steps. Once you feel certain that you have the correct solution, write it down.  Example: x = 3

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Формула для логарифма частного: Обособьте логарифм, перенеся его на одну сторону уравнения. Примените формулу для логарифма частного,  если в уравнении есть разность двух логарифмов. Перепишите уравнение в показательной форме (для этого используйте метод, изложенный в первом разделе). Найдите «х». Запишите окончательный ответ (перед этим проверьте его).


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According to this myth, if you get a base tan, it prevents you from getting a sunburn. Having a tan doesn't protect your skin; you can still get a sunburn. Plus, any tanning is dangerous, since it damages your skin and increases your risk of developing skin cancer. You may think heading to a tanning bed is a safe option for tanning. However, the truth is that tanning beds produce UVA rays (and sometimes UVB rays), just like the sun. Though the sun produces other rays, including UVB rays, opting for a tanning bed isn't going to save you from developing skin cancers later in life. Sun lamps are another option that many people consider safer than tanning in the sun. However, they produce harmful rays, just as tanning beds and the sun do. Plus, because you can use them everyday in your home (even in the winter), you may be tempted to use them more often than other options; that will lead to increased skin damage. Harmful rays can damage your skin over time, so you should try to protect your skin instead of tanning. Put on a sunscreen (SPF 30 or higher) before you go out. Also, try to stay out of the sun between 10 am and 4 pm. You can also cover up using long sleeves and provide shade for yourself with an umbrella.

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Не гонитесь за базовым загаром. Поймите, что солярий не безопаснее солнца. Не покупайте в дом лампы для загара. Защищайте кожу перед выходом на улицу.


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According to those who read auras, individuals with a red aura tend to be energetic, enthusiastic, adventurous, and temperamental. They can be strong, competitive, and good at sports. They are typically direct, forthright, and honest, but they typically need to be number one. As described by those who understand auras, people with a yellow aura seem to be intelligent, analytical, inventive, logical, overly critical of themselves and others, eccentric, and motivated, but might become workaholics. They often choose their friends carefully and are not prone to loneliness. They might be more likely to undergo depression and become withdrawn under certain pressures. They can be confident and handle themselves well in front of crowds. Those that read pink auras have described these individuals as generous, loving, caring, loyal, healthy, and romantic. Typically, once they find their mate, they remain loyal. They usually welcome family and friends into their homes and can be gracious hosts. They seem to have high morals and don't tend to stand for injustice in the world. Those who read auras describe people with blue auras as great communicators with the tendency to be intuitive, eloquent, charismatic, intelligent, organized, and inspirational. They might want a balance of their head and heart to make tough decisions, and tend to help alleviate anger in others and are peacemakers. These individuals, according to aura readers, can be extremely creative, hard working, determined, realistic, popular, prosperous, and respected. They might be perfectionists associated with practical beauty in the things around them, such as gardening and cooking. Those with an orange aura have been described as typically generous, social, honest, kind, good-hearted, empathetic, sensitive, and charming. They might also be impatient and quick to end relationships. They can be quick tempered but they also easily forgive and forget. Those said to have purple auras can be sensitive, mysterious, philosophical, intuitive, knowledgeable,...

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Узнайте, на что указывает красный цвет. Узнайте, что означает желтый. Научитесь интерпретировать розовый. Научитесь анализировать синюю ауру. Выясните, о чем говорит зеленая аура. Узнайте, на что указывает оранжевая аура. Научитесь интерпретировать лиловую ауру. Научитесь анализировать золотую ауру. Научитесь интерпретировать другие цвета.


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Accounts that have administrative privileges can change any other user’s password. You can do this if you can use the username and password for an administrator's account to log in with admin privileges). ” A text box will appear. This will open a command prompt window. For example, net user Wiki * (if “Wiki” is the account that needs a new password). Make sure there is a space between * and the username as shown, then press ↵ Enter. You’ll be asked to confirm the password by typing it again. Once the password is confirmed, it can be used to access the account.

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Войдите в систему как администратор. Откройте меню «Пуск» и нажмите «Выполнить». Введите cmd (в текстовом поле) и нажмите ↵ Enter. Введите net user [имя пользователя] *. Введите новый пароль и нажмите ↵ Enter.


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Accurately reading a woman's body language can give you a good idea whether or not your approach is going to be successful. Most women make it pretty clear if they don't want to be approached by how they sit, what they have with them, how they react to you. Do not ignore these signs.  Typically if a woman is reading a book, listening to music, or working intently at her computer she's not going welcome a conversational intrusion from you. Now, if she's spending a lot of her time looking around instead of working or reading she might be open to conversation. Someone whose arms are crossed across their chest and who is angled away from you (especially if they got into that position after making eye contact with you) is someone who doesn't want to be approached. Remember, that women are taught from a young age that they need to be pleasant to people and so, while she might verbally accept your intrusion into her space, her body language might be telling you differently. Eye contact is a fantastic and safe way to gauge someone's interest and openness to conversation. Try catching the eye of the woman you want to speak with. Three times tends to be a charm (as the saying goes). After the third meet of the eyes, approach her.  A smile is also good for gauging interest. If she smiles at you, that's a pretty good sign she wouldn't be adverse to a conversation, especially if she does it without a first smile by you. This works pretty much anywhere. You can make eye contact at a crowded bar, a coffee shop, that bookstore you like, on a bus, on a plane. . Confidence is one of the most attractive qualities in a person and a confident approach can get you further than a non-confident one. This doesn't mean that you expect the woman to delight in your company, but it does mean that her disinterest won't threaten your self esteem.  You need to pay attention to your own body language: don't slouch and don't cross your arms across your chest (a defensive gesture). Have open body language, angle yourself towards her and don't...

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Научитесь читать язык тела. Устанавливайте зрительный контакт. Демонстрируйте уверенность. Будьте собой. Используйте уважительное приветствие.


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Acetaminophen and NSAIDs are both pain relievers that can help relieve the symptoms of your cold. Follow the dosage instructions on the packaging and don’t take more than the 24 hour dosage limit.  While acetaminophen and NSAIDs won’t stop your cold, they can make it more manageable while you focus on recovering. Common NSAIDs you can take are ibuprofen, aspirin, and naproxen. Both DayQuil and NyQuil contain acetaminophen. Over-the-counter antihistamines and decongestants can help clear up your throat and nose and alleviate your coughing. Always read the packaging for usage instructions and avoid mixing multiple medications or you could overdose.  Never give antihistamines or decongestants to children under 5. Exercise caution before taking over-the-counter cold medicine if you have high blood pressure, glaucoma, or kidney issues. Always read the labels first, and consult your doctor before starting any new medicine. While the evidence is unclear, some studies suggest that vitamin C and echinacea can help lessen the severity of a cold. Since these supplements aren’t harmful, you may want to give them a try and see if they help stop or shorten your cold.  Powdered vitamin C supplements like Emergen-C may also help shorten the duration of your cold. Read about potential interactions and side effects as printed on the label of the supplement before you start taking it. If you have any pre-exisiting medical conditions, talk to your doctor before starting a new vitamin or herbal treatment.

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Примите парацетамол или другие НПВС (нестероидные противовоспалительные средства), если у вас болит горло, голова и сильный жар. Чтобы облегчить кашель и вывести мокроту, попробуйте муколитические или антигистаминные препараты. Чтобы помочь организму быстрее побороть инфекцию, принимайте витамин С или добавки эхинацеи.


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Acetaminophen, ibuprofen, and naproxen are mild pain medications that are available without a prescription. These agents are often recommended by healthcare providers to help with pain associated with menstrual discomfort and uterine fibroids.  Use caution not to exceed the recommended dosage and watch for side effects mentioned in the product literature. If you experience difficult and painful periods, start the acetaminophen, ibuprofen, or naproxen a few days before your period starts. This may help to further reduce some of the discomfort. If your pain and discomfort is associated with heavy menstrual bleeding, you may be anemic. Your doctor can do simple blood tests to determine if your iron level is below normal. Over-the-counter iron supplements can help restore your iron level back to normal. Common symptoms of anemia caused by excessive blood loss include fatigue and weakness, pale skin, feeling dizzy or lightheaded, headaches, cold hands and feet, and shortness of breath and chest pain in some cases. Stronger pain medications and anti-inflammatory agents are available with a prescription and can help make the symptoms more manageable. In some cases, prescription medications can help to slow the growth of some types of uterine fibroids. Low-dose oral contraceptives, or birth control pills, as well as progesterone injections, have been successfully used to help with fibroid pain and may be an option for you. Low-dose birth control pills contain smaller amounts of estrogen so they do not cause the fibroids to grow, plus they help to control the menstrual flow during periods. Studies have shown that some women may experience a decrease in fibroid size after receiving a shot of Depo-Provera, whereas others may experience an increase in fibroid size. Drugs classed as gonadotropin releasing hormone agonists can help to shrink fibroids. These drugs are given by injection, nasal spray, or implanted device. Gonadotropin releasing hormone agonists are commonly used prior to surgery to help reduce the size of...

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Безрецептурные обезболивающие средства. Прием железа. Рецептурные препараты. Применение низкодозированных противозачаточных препаратов. Перед планированием хирургического вмешательства возможен прием агонистов гонадотропин-рилизинг-гормона.


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Acetone is generally safe for application to cotton, silk, denim, and linen; check the tag on your clothing to make sure it’s made from one of those materials. If not, do not use the acetone method on that garment. Hydrogen peroxide is a form of color-safe bleach, so it will probably not damage your clothing; however, know that leaving it on your fabric for an inordinate amount of time without rinsing may result in color damage.  Do not use acetone if your garment is made from materials including acetate or triacetate, as the material will be damaged by the application of acetone. If you’re not sure about the composition of the garment, or if you just want to be extra safe, test the product you choose on a very small area that will not be highly visible. For example, use the part of the collar that falls along the nape of the neck and can be covered with long hair, or use the bottom of the shirt if it’s a shirt that is tucked in. You can find any of these products in the cosmetics and/or health section of any grocery or convenient store. Look for nail polish removers that use acetone as their active ingredient if you can’t find pure acetone. This is to prevent the nail polish from getting onto another surface when it comes loose from the fabric; it will get onto the paper towels instead. The stained area of the garment should be touching the paper towels directly, as you will blot at it from the back of the stain. You can soak more paper towel in the product if that’s all you have, but cotton balls are the best way to blot at your stain. This will loosen the nail polish from the fabric and gently transfer it to the layer of paper towels underneath it. Make sure to blot, not rub; rubbing can spread the stain and make it messier.You’re trying to press the nail polish loose and encourage it to bind to the paper towel to get rid of the excess polish. Run warm water over the stained area in a sink or bathtub. You can rub gently at the stain with your finger, but again, avoid spreading the stain around. If there’s...

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Убедитесь, что можете безопасно использовать на одежде выбранный продукт. Купите ацетон, спирт или перекись водорода. Положите предмет гардероба на слой бумажных полотенец. Промакните заднюю часть пятна пятновыводителем. Прополощите ткань. При необходимости, повторите процесс. Постирайте одежду, чтобы избавиться от химических веществ, включая лак для ногтей и пятновыводитель.


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Acetone is great for cleaning up fiberglass because it's strong and evaporates quickly. Just be sure not to soak any portion of the fiberglass in acetone, and keep acetone away from any caulking, plastic, or rubber. Fiberglass is usually applied in layers until it is thick enough to give the required strength you desire to achieve. Depending on your project (leaving room for flexibility of course), try at least 3 layers, but no more than 10.  If possible, try laying down the fiberglass mat with the fibers oriented in different directions with each new layer. Fiberglass is strong across its axis but weak along its axis; if you can orient the strand mat so that its weak points are distributed along various axes instead of a single axis, you'll end up with much stronger fiberglass. Sand in between steps to eliminate rough spots where mat or cloth may project through the resin. Then, paint with a polyurethane or alkyd enamel, if desired. If you have covered your form or mold with wax paper or paraffin wax, you should be able to peel the form from inside the shape, or peel the shape off of the form. The fiberglass will not stick to the wax.

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Прежде чем материал затвердеет, очистите инструменты и проливы растворителем, содержащим ацетон. Повторяйте шаги нанесения мата и смолы до тех пор, пока слои не будут иметь необходимую толщину. Завершите свой проект нанесением гелевого слоя или гладкого покрытия смолы. Вытащите стекловолокно из формы.


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Acetone will dry out your skin if it is left on, so remove it with warm water and natural soap. A natural soap will help to leave the natural oils in your skin. Use regular soap if that’s all you have at home. If you wear false nails a lot, your natural nails will benefit from taking a break between applications. After you remove the false nails, give your real nails a few days to a week to recover before adding any new false nails or paint.  Try taking a week-long break every 8 weeks between manicures. Consider applying fake nails without glue next time, to see whether this works better for you than having to deal with nail glue removal.

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Вымойте руки теплой мыльной водой. Давайте ногтям восстановиться между процедурами маникюра.


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Achieving efficiency at work can sometimes be as simple as clearing the clutter from your work area.   A disorderly work area is a work area that can hinder your productivity. If you're constantly struggling to find specific tools or documents in a mountain of clutter, serious work time is being wasted. Only keep items that you use daily out and about - everything else should be squirreled away where it's out of the way but also quickly. If you work in an office, arrange your office space and desk so that you can quickly and easily find whatever you need to work. If you don't work in an office, the same principles still apply. For instance, if you work in a bike repair shop keep your tools clean and organized so that you'll be able to find them instantly when you need them. Almost every work area benefits from being kept clean.     Office workers and other people who handle large numbers of documents should create a filing system that is logical and organized. Keep documents that you use frequently close at hand. Stash other documents according to alphabetical (or some other logical) order. Make sure that you have the supplies and tools needed to do your job. In an office, this means you should have things such as hole-punches, staple removers, calculators, etc. at the ready. Outside of an office setting, the tools are different, but the fundamental principles are the same - have the things you need to work effectively before you have to start working. Scientists working with complex graphing applications and mechanics working with socket wrenches will both benefit from having their tools prepped and ready beforehand.  This also means to make sure you have a good supply of whatever consumable supplies your job requires - staplers need staples, carpenters need nails, teachers need chalk, etc. Ensure your tools are well-maintained. One essential broken tool can bottleneck the rest of your work flow if you can't proceed without it! Save time in the long run by spending a few moments periodically to clean and...

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Соблюдайте чистоту и порядок на рабочем месте. Следите за тем, чтобы ваше рабочее место было оснащено всем необходимым. Составьте общее расписание. Ограничьте себя от вещей, которые отвлекают. Используйте перерывы, чтобы уладить свои личные дела.


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Achieving your dream might require you to gain new skills or knowledge. Be sure that you don’t define your dream so narrowly that you get "tunnel vision" and ignore the things you need to learn in order to make your dream a reality. Create one or more "learning goals" – learning new skills or new information. Achieving your learning goals can be a crucial step to working toward your dream. For example, If your ultimate goal is to buy a beach house, then you might need to learn about the real estate market in seaside areas near you as well as learn more about how to invest money so that you can save more quickly for a down payment on your beach house. Do some research to find out how other people have achieved the same dream. You can try using the internet to look for articles or biographies of people you admire who have achieved their dream. You might even want to talk with people in real life. For example, if your dream is to become an architect, try to speak with someone at an architecture school. If you don’t live nearby and can’t meet them in person, try to talk with someone on the phone. Achieving a dream can be complicated and you might need to complete a number of different "projects" as you go forward. Figure out what the different "projects" are that will move you toward your dream. Remember that you need to have all the ingredients and tools you need in order to be successful in achieving your dream. If your dream is to become a black belt in karate or play the piano, then you might need to start by saving money for lessons, finding an excellent teacher, and finding the uniform or instrument you need. " Create a plan for each of the projects by defining all of the steps you will need to follow in order to complete the project. Write down all the steps in order, and keep your project task lists somewhere convenient. For example, if your project involves buying something big, figure out how much money you will need to save. Similarly, if you are interested in learning a new skill that requires a...

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Разбейте мечту на части. Выясните, как другие люди достигли целей, аналогичных вашей. Разбейте мечту на выполнимые «проекты». Выделите конкретные шаги для каждого «проекта». Серьезно относитесь к своей мечте, выполняя действия по каждому «проекту». Всегда знайте, что будет следующим в списке. Управляйте своим временем так, чтобы у вас было место для своей мечты. Выносите уроки из своих ошибок. Вдохновляйтесь другими.


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Achieving your goals will help you establish your life and set of experiences separate from others’ expectations. Begin by stating your goal. If you want to run a marathon, state this as your goal. You can assess where you’re at (for example, get a sense of how much distance you can run before any training begins). When you set a goal for yourself, track your progress so that you can see how you are moving toward that goal. This will help you focus on yourself and not on other people.  Go at your pace. Take your unique situation into account when you track your progress. For example, if you are taking longer to get a graduate degree than some of your friends, you can think about how you are also working full-time, or you are raising a family, or you are caring for your elderly parents. Everyone faces a unique situation that enables or restricts progress. Think about your circumstances as you track your progress. If you are training for a marathon, you can track how much improvement you see every week. Run for a longer distance each week until you hit the 26-mile mark.  At the same time you are gaining distance, you are also increasing your speed.  By charting your progress, you can see how far you’ve come and how much further you have to go. If you see areas that you would like to improve, take classes, workshops or lessons to hone your skills and techniques. This will add to your self-confidence and help you find your place and value. It's important to recognize that perfection is an unproductive thought pattern where one holds an unrealistic ideal as a standard of achievement. Recognize that everyone's circumstances are entirely unique. You can work on improving your abilities to make yourself happy. Many high achieving athletes and actors have said that they compete against themselves. They constantly try to improve their own personal best.  That is a good way to elevate your esteem as you see yourself reaching higher and higher goals. When an athlete aims to be the best in his sport, he may be encouraged...

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Поставьте перед собой цели. Отслеживайте свой прогресс. Работайте над улучшением своих способностей. Соревнуйтесь с самим собой. Оценивайте себя по своим собственным критериям. Будьте благодарны людям, а не  завидуйте им. Будьте готовы рисковать. Окружайте себя людьми, которые будут поддерживать вас. Тренируйте сами себя.


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Acid can dull or even remove paint. Avoid damaging the painted surface by using a rust remover that is pH neutral or has a high pH, as it will be mild and less acidic. Look for pH neutral rust removers at your local hardware store. You can find undercoatings at your local hardware store or paint store. This product can be applied to a painted surface to stop the spread of the rust and prevent rust from developing on the painted surface. Be sure to remove as much rust as possible before applying. If you are concerned about using harsh chemicals on the painted area to remove the rust, go for an eco-friendly rust remover. These removers are made with natural ingredients and can be rinsed off surfaces with water. Look for eco-friendly rust removers at your local hardware store.

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Используйте средство для удаления ржавчины с низким содержанием кислоты. Нанесите грунтовку на рабочую область. Нанесите экологически чистое средство для удаления ржавчины.


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Acid reflux or gastroesophageal reflux disease (GERD) is a prevailing complaint in the general population. Recent studies in the United States conclude that 7% of the population complains of acid reflux daily. Moreover, 15% of individuals experience this symptom at least once a week. That's not to say that there's no hope. With adequate treatment, this number could be a lot less. Plenty of people just don't bother to take action. In fact, acid reflux rates were 50% higher ten years ago. The esophagus is a food tube that connects the mouth and the stomach.  Food is mixed with acid in the stomach to prepare it for proper absorption by the body. This where the "acid" in "acid reflux" comes in.  Normally, the stomach contents go down to the intestines once the contents are ready for digestion. The two valves, composed of muscle, at the top and bottom of the food tube prevent the back flow of acidic contents from the stomach into the food tube and mouth.  Acid reflux is caused by the weakening of the muscular valves at the intersection between the food tube and the stomach. The acid from stomach juices and mixed food irritates the food tube. Worsening of the reflux allows the acidic content to reach the mouth. A number of things going on in your life can put you at risk for or be the cause of your acid reflux. The factors include the following:   Pregnancy. The ascending womb displaces the stomach and other abdominal contents upward and backward. Consequently, this sets up acid reflux.  Smoking. Smoking increases the acidity of stomach contents. Moreover, it weakens the muscle valves that prevent acidic contents from reaching the food tube.  Obesity. The extra fat in the abdomen compresses the stomach and raises its pressure inside. The acidic contents will force its way back into the food tube once the internal stomach pressure becomes too high.  Tight-fitting clothes . Constriction in the abdominal area increases the pressure within the stomach and causes reversal of flow of stomach contents.  Heavy meals. The...

Now, please write a short abstract for it in Russian. Abstract:

Вы не одиноки. Поймите, что происходит в вашем теле. Узнайте факторы риска. Узнайте, как выглядят симптомы ГЭРБ.


First, read the English article below.

Acknowledge the positive in your life and begin to re-establish some balance in your emotional register. Avoid focusing on only the bad things that happened during your day, but consider the good as well.  Stop and count your blessings. Write down even the simplest things that you have and enjoy: a roof over your head, a bed to sleep on, quality food, warmth, security, good health, friends or family. Acknowledge that not everyone has these things. Say something positive to yourself as soon as you wake up every morning. This will keep your energy and mind focused on positive thinking. Be thankful for each day that you have; you never know which one could be your last! Use positive self-talk. Reinforce your resolve through positive statements such as, "I can handle this, one step at a time," or "Since I've been successful with this before, there's no reason why I can't do it again." Visualize positive things; this does not take long but can help you regain focus. Think about success, read about successful people.  Don't admit defeat before you've been defeated. You don't deserve to beat yourself down so that you can punish yourself. Set goals for what you need to achieve during the day, then write a "to do list". Add some breathing room in the middle of the day that will give you time to recharge. Taking control of your time and priorities will significantly decrease the amount of stress you feel.  Know your limits. Be realistic about what you can and can't accomplish in a day. It's not helpful if you bite off more than you can chew and then castigate yourself for not getting it done.  Prioritize your tasks. Work on finishing the highest priority (most urgent/important) items first. Put low priority items on the bottom of your list.  Try to avoid multi-tasking, as this can decrease focus. Instead, try to focus on important tasks and eliminate distractions.  Do your most unpleasant or most difficult task at the beginning of the day when you are fresh, thereby avoiding the stress of last minute preparation....

Now, please write a short abstract for it in Russian. Abstract:

Постарайтесь не думать негативно. Организуйте свою жизнь. Определите, что вас тревожит. Прекратите волноваться из-за вещей, которые вы не можете изменить. Возьмите на себя ответственность за то, чтобы сделать собственную жизнь такой, какой вы хотите ее видеть. Развивайте чувство юмора. Научитесь полагаться на друзей и близких. Давайте себе больше позитивных установок.