First, read the English article below.

Sincere apologies are rooted in empathy. When you apologize to your best friend, there should be truth behind every claim you make. If your expression of regret is hollow, your friend may not accept it. Tell your BFF that you are deeply sorry for hurting and or inconveniencing them.  ”I am so sorry I hurt you.” I feel horrible that I took advantage of your kindness.” Communicate to your BFF that you accept full responsibility for your actions. Do not place the blame on anyone else, especially your BFF. Do not make any excuses for your behavior.  ”I recognize that I treated you poorly.” ”I realize that I instigated our argument.” ”I know that this is my fault.” State that you intend to make up for your actions. Your statement of restitution will depend entirely on the nature of your behavior. You may promise your BFF that you will never repeat the behavior or that you will work towards reforming yourself.  ”I will never _____ again.” ”I will start going to therapy.” After delivering your sincere apology, humbly ask your BFF for forgiveness. Let your best friend know that you value your relationship with him/her. Express that you will do your best not to hurt your friend in the future.  You may find it helpful to reiterate the key points of your apology.  ”Please forgive me.” ”I hope you can forgive what I’ve done.” ”Can we move forward, please?” ”Is there any chance we can get beyond this?”

Now, please write a short abstract for it in Russian. Abstract:

Выразите раскаяние за свои действия. Примите ответственность за свои действия. Возместите причиненный ущерб. Попросите прощения.


First, read the English article below.

Singing and beatboxing at the same time may seem like an impossible task (especially at first). But it's actually quite easy. Below is a working sample that will help you get started. You can use this basic technique and later adapt it to any song. (b)if your (pff)mother (b)(b)on(b)(pff)ly knew(b)knew(pff)  ("If Your Mother Only Knew" by Rahzel). Listen to the song you want to beatbox to a few times to find out where the beat goes. In the example above, the beats are marked out. This will help you get comfortable with the song. Most songs will have the beat in front of the words. In this case:  "If" - Since the word "if" in our example starts with a vowel, it is easy to fit in the bass just before it, as though you were saying "bif." Note however, that the "b" must be low and if necessary, separate the beats from the words a little when you first start. "Mother" - The word "mother" starts with a consonant. In this case, you could drop the "m" and substitute it with the "pff" since they sound quite close when said together quickly. Or, you could stagger the word just a little so that the beat comes first, and the lyric slightly delayed. If you choose the first, you will end up singing "pffother." Notice that your top teeth contact your lower lip, which is what creates the m-like sound. If you can manipulate this, it will sound a lot better. "On" - For the double beat on "on," you can hum the pitch while doing "b-b-on," then come in straight away with "b pff-ly knew," all the while humming the pitch. For the "on," you might find that the sound breaks if you do the second bass beat. To remedy this, hum through your nose. This can be done simply by pushing the back of your tongue up to close off against your soft upper palate. This hum now comes out through your nose, and is not interrupted by what you do with your mouth. "Knew" - The word "knew" echoes and fades off. These steps can be adapted for any song with a beat. Keep practicing, with different songs and soon you will be able to ad-lib more easily.

Now, please write a short abstract for it in Russian. Abstract:

Пойте и битбоксите. Прослушайте композицию. Спойте мелодию со словами несколько раз. Попробуйте оснастить биты словами. Приспособьте этот навык.


First, read the English article below.

Singing can help to improve muscle control in your throat and in the soft tissues in your throat. Toning these muscles can reduce your chance of sleep apnea.  Try singing along to a favorite song once per day or more often to give these muscles a workout. Jaw muscles can also contribute to sleep apnea, so it is important to strengthen these as well. To strengthen your jaw muscles, hold a pencil between your teeth for about five to 10 minutes per day. The muscles in and around your mouth also play an important role in breathing, so strengthening these muscles may also help cure your sleep apnea. Try pursing your lips as if you are going to give someone a kiss. Then, hold your lips like that for about 30 to 60 seconds and release. Repeat this exercise a few times per day. Blowing up balloons can improve your lung capacity and give the muscles in your mouth and throat a good workout as well. Try blowing up a few balloons each day to strengthen your breathing muscles. There is some evidence that exercising can reduce the severity of sleep apnea. Even if you don't experience weight loss from your exercise, you may still experience some relief. Gargling water can help to tone the muscles in the back of your throat as well. Try gargling with water a few times per day to build up these muscles.  You can also gargle mouthwash after you brush your teeth in the morning and at night. This is not proven to help with sleep apnea, but it may be worth trying.

Now, please write a short abstract for it in Russian. Abstract:

Пойте песни хотя бы один раз в день. Укрепляйте челюстные мышцы с помощью зажатого зубами карандаша. Сжимайте губы трубочкой. Надувайте воздушные шарики. Бегайте или плавайте, чтобы уменьшить проявление апноэ. Полоскайте горло водой.


First, read the English article below.

Single tulip displays can work well in a range of containers, too, but the containers either be very narrow or very short.  A single bud vase would work well as a more traditional option, or you can look for a tall, narrow cylinder vase that extends above the height of the entire tulip. Make sure that the vase is skinny enough for the tulip to fit snugly; otherwise, the flower will flop around inside. Glass bottles with narrow mouths can be a good option if you want to go the recycled, rustic route. Teacups, baby food jars, and tiny tin cans are a few other options. Use hot, soapy water to thoroughly clean out any dirt and debris from your chosen container. Rinse it with clean, running water when done to remove any soap residue. Bacteria in the vase or water will cause the tulips to die significantly faster than they would in a clean vase. Fill the container with enough water to cover anywhere from one-half to three-quarters of the tulip stem.  The height of your chosen container will somewhat determine how full you can make it.  Tall, skinny containers should be filled to cover roughly three-quarters of the tulip stem. A short, wide container may not extend that far along the height of the stem, but you should try to keep at least half of the stem submerged to avoid dehydrating the tulip.   Use lukewarm water since tulips are able to draw it up more easily than ice cold water. The exact stem height you'll need for your single tulip display will depend on the type of container used.  When using a tall, narrow container meant to enclose the entire tulip, a longer stem will look nicer than a shorter step. The idea is to keep the tulip under the rim of the container without having too much empty glass above it. For standard, narrow bud vases, keep two-thirds to three-quarters of the stem constrained by the vase. If using a wide, short container, the depth of the container should be no less than half the height of the tulip stem. Place the tulip inside the container and adjust as needed.  Tulips will always droop...

Now, please write a short abstract for it in Russian. Abstract:

Выберите емкость. Тщательно вымойте емкость. Наполните емкость водой. При необходимости еще подрежьте стебель. Поставьте тюльпан.


First, read the English article below.

Single-shot shotguns are generally the least expensive. They hold one shell at the time, which means you'll have to reload between shots, which can be a negative if you're hunting and need multiple shots.  Double barrel shotguns come in two varieties: over-unders (O/U) with one barrel above another, and side-by-sides, in which the barrels are located horizontally. Some people prefer one style, some the other; neither is ultimately better, and both styles are expensive. Some custom guns will run over $10,000.     Both of these types of guns are "break action" shotguns, which means a level will hinge the barrel and the stock open to load and unload manually. Pump-action shotguns hold 3-5 ammunition shells at once. To reload, you "pump" the slide on the stock and advance another shell into the chamber, ejecting the spent shell and loading another from the magazine tube. This inexpensive gun is known for its reliability and the distinctive sound the pump makes when reloading. Semi-automatic shotguns load automatically every time the gun is fired. They range anywhere from $300 to $5000 and up.    For a skeet, target, or hunting shotgun, a long barrel with a choke on it is probably preferred, whereas a home (or personal) defense, a shotgun should probably have a short barrel with little or no choke. Long barrels allow more of the powder's pressure to accelerate the shot which in turn means higher muzzle velocities and because the pellets have more time to move in a straight path they spread out less. It also makes the shotgun heavier and more difficult (or at least slower) to swing around to aim at fast moving objects. Short barrels are great for close quarters and other situations when pellet spread means less. Bore size is also a big consideration as the the heavy 12-, or even 10-, gauge shotguns can be painful to shoot for a weak, small, or untrained user. 16- or 20-gauge shotguns are available which have much less kick and thus are easier to handle for a wider range of users. A choke is a section at the end of...

Now, please write a short abstract for it in Russian. Abstract:

Однозарядные и двухзарядные дробовики. Полуавтоматические дробовики. Выберите длину ствола. Выберите калибр. Выберите чок.


First, read the English article below.

Sinkholes are often triggered by weather phenomena, such as a heavy rainstorm. Once a sinkhole has formed, though, it can continue to grow, as further portions of limestone or other carbonate rocks fall away. As long as a sinkhole continues to grow on a day-by-day basis, do not attempt to fill it in. Once the sinkhole has stopped growing and remained the same size for a few days, you can fill it in. Only relatively small, shallow sink-holes can be filled by homeowners. Take a pole or stick (even a tree branch would do), and probe around in the sinkhole. Note how deep and wide it is.  Exercise caution when walking around the edge of the sinkhole! The ground can be very unstable, so take care not to fall. Do not attempt to fill in a sinkhole larger than 3 feet (0.91 m) in diameter. Large sinkholes can be deep and potentially dangerous. If the sinkhole is deeper than chest height, do not step down inside of it. Deep sinkholes, and holes with steep walls, pose a high risk of collapse. If you’re concerned about working in and around a sinkhole, or if you think that the sinkhole is too large for you to fill, it’s time to call professionals. Use Internet resources to find a local landscaping company, and explain that you’re hoping to have a sinkhole on your property filled in.  Landscaping companies will have more experience in dealing with this phenomenon than the average homeowner. When dealing with very large sinkholes, you’ll need to contact local authorities in the city or county in which the sinkhole has appeared.

Now, please write a short abstract for it in Russian. Abstract:

Понаблюдайте за воронкой, чтобы понять, не увеличивается ли она в размерах. Определите размер и глубину воронки. Обратитесь в ландшафтную компанию.


First, read the English article below.

Sinking shrimp pellets or lobster bites should make up the majority of your crayfish’s diet. Pellet-type foods are high in protein and contain all the nutrients crayfish need to grow and develop healthy shells. Sprinkle the pellets around all of your pet’s favorite hiding spots to make it easy for it to get to them.  Crayfish can also have frozen aquarium foods occasionally, such as daphnia, bloodworms, and brine shrimp. Never feed your crayfish live or uncooked shrimp. Shrimp carry diseases that can be fatal to crays. Every now and then, cut some leaf lettuce, cabbage, zucchini, or cucumber into small strips and drop them to the bottom of the tank. Offerings like peas, carrots, and sweet potatoes are also okay. Crayfish love munching on plant matter, so don’t be surprised if they disappear in a hurry! It’s perfectly fine for crayfish to eat spoiled or decaying organic matter. In fact, treating your crayfish to veggies that are going bad is a great way to kill two birds with one stone. One or two shakes of shrimp pellets or a smattering of vegetables per day should be more than enough to keep your crayfish satisfied. Remove any uneaten portions of food soon after feeding your crayfish. Anything left sitting at the bottom of the tank will quickly decompose, dirtying the water and making more frequent changes necessary.  If you're caring for more than one crayfish (which isn’t recommended), it’s okay to double the amount of food you administer. Still, keep an eye out for leftovers and scoop them out whatever remnants you find quickly. Overeating can actually be bad for crayfish, as it causes their exoskeletons to become soft and weak.

Now, please write a short abstract for it in Russian. Abstract:

Раз в день давайте раку немного креветочных гранул. Дополните рацион своего питомца овощами. Не перекармливайте рака.


First, read the English article below.

Sinus infections in children are characterized by persistent cold-like symptoms. Sinusitis can be caused by a bacterial, fungal, or viral infection.  Cold-like symptoms of sinus infections include persistent sneezing, coughing, and congestion that lasts for two weeks or more. In addition, your toddler may have green nasal discharge and sore throat.  Your child may also complain of facial pain or headache that is linked to congestion and present with puffy eyes.  Sinus infections often cause fevers in young children of 102°F (39°C) or higher.  Chronic sinus infections consist of symptoms that last three months or longer with several episodes within a year. You can use over-the-counter (OTC) pain medications to help manage your child’s facial pain, headache, and fever associated with sinus infection.  Make sure that you are only giving your toddler the dose that is appropriate for her age and weight. Check with a nurse or your toddler’s pediatrician if you are not sure what kind of dose to give to your child. A fever that is under 101°F (38°C) in a toddler is considered low-grade and can be treated with medication. Keep your eye on your child if her fever is between 101°F (38°C) and 103°F (39.4°C); if it does not go down after a few hours of treating your child with OTC medication or lasts longer than three days, call your pediatrician.  A fever that is 104°F (40°C) or higher and does not come down within a couple of hours after giving your toddler medication requires immediate medical attention.  OTC medications that can be used to treat your child’s fever include ibuprofen (e.g., Advil) for children six months and older and acetaminophen (e.g., Tylenol) for infants two months and older. Do not treat your toddler’s fever with aspirin. Aspirin should not be given to children under the age of 18 because it can cause a rare but potentially fatal disease called Reye's syndrome. Keeping your toddler hydrated helps to alleviate many of his sinus infection symptoms, including congestion, vomiting, and fever. There...

Now, please write a short abstract for it in Russian. Abstract:

Распознайте симптомы синусита. Давайте ребенку ацетаминофен или ибупрофен, чтобы снять боль и сбить температуру. Следите, чтобы ребенок не испытывал недостатка жидкости. Искупайте ребенка в ванне. Используйте солевые капли для носа. Включайте в детской комнате увлажнитель холодного испарения. Следите, чтобы ребенок достаточно отдыхал. Не давайте ребенку отпускаемые без рецепта противоотечные и антигистаминные средства.


First, read the English article below.

Sinusitis generally presents itself with the same basic symptoms. Symptoms of acute sinusitis often worsen after 5-7 days. Symptoms of chronic sinusitis may be milder, but are more long-lasting.  Headache Pressure or tenderness around the eyes Nasal congestion Runny nose Sore throat and post-nasal drip (the sensation of “dripping” or running mucus at the back of your throat)  Fatigue Cough Bad breath Fever

Now, please write a short abstract for it in Russian. Abstract:

Определите основные симптомы.


First, read the English article below.

Siri will call you whatever you have listed as your name in your personal contact. You may not have this information set, but you can add it using the Settings app.  Open the Settings app and select "Mail, Contacts, Calendars." Scroll down and tap "My Info." Select your personal contact, or create one if you don't have one. By default, Siri will call you by whatever name is listed in your personal contact file. Changing your personal contact information will change what Siri calls you.  Open the Contacts app. Select your personal contact and then tap "Edit." Change the name to whatever you'd like Siri to call you. You can have Siri call you by a different name if you'd like.  Open Siri by pressing and holding the Home button. Say "From now on, call me John Doe." Siri will confirm the new name for you. This will change the "nickname" entry on your personal contact.

Now, please write a short abstract for it in Russian. Abstract:

Настройте свою личную контактную информацию. Измените данные вашего личного контакта, чтобы изменить имя, которое использует Siri для обращения к вам. Попросите Siri называть вас по псевдониму.


First, read the English article below.

Sit back on your board until the nose is up out of the water. Kick your legs in an egg beater motion to turn the board around toward the shore. Position yourself in your sweet spot and get ready to paddle for the wave using long, smooth, deep strokes. When you see a wave coming, get into position as near the peak as you can without appearing to be a "wave hog." When you are satisfied that you are in a good position to catch the wave, paddle like there's no tomorrow and give it all you've got! If you feel yourself falling, or if the wave dies down, jump away from the board towards the ocean and away from your momentum.  A good idea is to fall to the side or the back of the board, covering your head with your arms as you fall.  Go with the flow, letting the wave carry you. Swim upwards gently and feel what’s ahead of you to avoid getting hit by the board.  Try to land flat so that you won’t injure yourself in shallow water or on a reef. Once you have safely surfaced, pull your leash and climb back onto your board to prevent it from scything or flopping through the water, which can cause serious injury to you or others. Climb aboard, rest on your belly, and regain control. Most wipe out injuries happen as a result of the board hitting the surfer. Always remember to bail to the ocean side of your board. You don't want to be between the beach and your board when a wave has control of the board. If you are riding for the very first time, it's great to rent a foam surfboard rather than a fiberglass one, as they are softer and less likely to cause you injury while learning. After you wipeout or bail, you need to get out of the way so that other people can surf. Don't paddle up the middle of the break where other surfers will be coming. Instead, paddle off to the side first, to keep the wave zone clear. You'll probably slide or fall off the first few times, but don't be deterred. Some people can learn in an afternoon, while others take a few weeks to get the hang of things. Keep trying and you'll eventually make it. ...

Now, please write a short abstract for it in Russian. Abstract:

Приготовьте доску и ждите подходящей волны. Будьте готовы к неудачам. Используйте каналы, чтобы выплыть из под волны. Продолжайте пробовать.


First, read the English article below.

Sit down and analyze your money habits. Pay attention to your bills and how much you’re spending in a month. Find ways to cut back on expenses and earn more money. Start a personal budget to keep yourself on track each month.  You’ll need to know as much as possible about your financial situation to present a compelling case to your family. For example, if you see that you’re wasting too much money on dining at restaurants, resolve to cook at home using cheap ingredients. Most people go to mom or dad first for money. If you have a solid relationship with them, great! You and the family member you ask need to trust each other thoroughly and feel free to communicate openly. Asking a distant cousin wouldn’t be appropriate unless the 2 of you have this kind of relationship.  The more trust there is in your relationship with the other person, the more likely they’ll be to give you a loan. You can write a letter or talk on the phone, but having a face to face conversation is more effective. Take the time to think about the other person’s financial situation. Asking someone who isn’t financially stable, isn't in a steady job, or has significant medical bills will seem disrespectful. Try not to pressure someone who is already under a lot of pressure themselves. Your best friend may be the person you trust most, but they aren’t the person to ask when they’re also struggling to pay bills.

Now, please write a short abstract for it in Russian. Abstract:

Приведите свои финансы в порядок, прежде чем просить у кого-либо деньги. Попросите взаймы у людей, которым доверяете. Не просите денег у людей с финансовой нестабильностью.


First, read the English article below.

Sit down and lean forward to put pressure on your abdominal muscles, as though you had a bowel movement. The tense muscles, in turn, will put pressure on your bladder. While leaning forward, lay your forearm across your lower abdomen and press gently. Do not press directly on your bladder, which could cause backflow to your kidneys. Repeatedly tap your bladder with your fingers, below your navel. Tap about a little faster than once per second, for thirty seconds. If necessary, shift around to find the best spot, and keep up the tapping until a steady stream has begun. Stroking your inner thigh or tugging on a pubic hair may trigger the nerves that control the bladder.

Now, please write a short abstract for it in Russian. Abstract:

Наклонитесь вперед. Надавите на нижнюю часть живота. Постучите пальцами по животу на уровне мочевого пузыря. Стимулируйте область бедер или гениталий.


First, read the English article below.

Sit down and then engage your abs by pulling them inward towards your back. However, keep in mind that some fitness experts see pulling your abs inward as counterproductive and instead recommend that you brace your abs. You can try both options and see which one feels like it is working better. Then, use your abs to gently lower yourself onto your back. Keep your back in its natural position without flattening it. This will help you do the dead bug in the most efficient and effective way. As you brace your abs, your back should be in its natural position with a slight curve in it. You should be able to fit a few fingers under the curve in your back. Raise your arms toward the ceiling. They should be in a straight line, with your wrists and hands directly above your shoulders. This will allow you to perform the dead bug correctly and minimize your risk of injury. Bend your legs so that your knees are above your hips and thighs. Keep your abs and core engaged as you slowly lift your feet off the floor. Continue to use your abs and core to raise your bent legs so they are in a 90-degree angle. Your knees should be directly above your hips, forming a straight line with your thighs. Choose an arm to lower first. Keeping your abs engaged, lower it and the opposite leg at the same time. Bring your arm and leg to just above the floor and return to the starting position. Move slowly to ensure that you engage the proper muscles and don’t use momentum. This also keeps you from raising your back off of the floor. Once you’ve finished your first arm and leg, lift and lower the other side. This ensures that you develop both sides of your abs and core evenly. Gradually work yourself up to three sets of five or ten reps of the dead bug. You may only be able to perform one to start or do reps until your abs start shaking because they’re tired. Build onto your current sets as you are able.

Now, please write a short abstract for it in Russian. Abstract:

Лягьте на спину. Вытяните руки. Поднимите ноги. Опустите руку и одновременно противоположную ногу. Повторите другой рукой и ногой. Сделайте три подхода.


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Sit down at a table or desk where you can easily set up the necessary equipment. Remove the cuff, stethoscope, pressure gauge, and bulb from the kit, taking care to untangle the various tubes. Elevate your arm so that when you bend your elbow, your elbow is parallel to your heart. This ensures that you will not get either an overestimated or underestimated reading on your blood pressure. It is also important that your arm is supported during the reading, so make sure to rest your elbow on a stable surface. Most cuffs have Velcro, making it easy to secure the cuff in place. If your shirt has long or thick sleeves, roll them up first, as you can only put the cuff over very thin clothing. The bottom edge of the cuff should be about an inch above the elbow. Some experts recommend you use your left arm; others suggest you test both arms. But while you're first adjusting to self-testing, use the left arm if you're right-handed, or vice versa. If the cuff is too loose, the cuff will not compress the artery correctly, giving you an inaccurately low blood pressure reading. If the cuff is too tight, it will create what is known as "cuff hypertension" and give you an inaccurately high reading. Cuff hypertension can also occur if the cuff is too narrow or too short relative to your arm. The head of the stethoscope (also known as the diaphragm) should be placed flat against the skin on the inside of your arm. The edge of the diaphragm should be just beneath the cuff, positioned over the brachial artery. Gently put the earpieces of the stethoscope in your ears.  Do not hold the head of the stethoscope with your thumb — your thumb has its own pulse and this will confuse you while you try to obtain a reading. A  good method is to hold the head of the stethoscope in place with your index and middle fingers. This way, you should not hear a thumping sound until you have begun to inflate the cuff. If the pressure gauge is clipped to the cuff, unclip it and attach it to something sturdy instead, such as a hardcover book. That...

Now, please write a short abstract for it in Russian. Abstract:

Сядьте и откройте коробку с прибором. Поднимите руку на уровень сердца. Оберните манжету вокруг предплечья. Манжета должна плотно облегать вашу руку, но не слишком туго. Поместите мембрану стетоскопа на предплечье. Закрепите манометр на устойчивой поверхности. Возьмите резиновую грушу и затяните клапан.


First, read the English article below.

Sit down comfortably with at least one foot flat against the floor. Your knee should be bent down at a 90 degree angle, making your leg perpendicular to the floor.  You should also relax the muscles in your leg as you prepare to measure it. This leg is the leg you will need to measure. The vast majority of people can get away with only measuring one leg, but if one of your legs is slightly shorter than the others, you may want to consider measuring each leg separately. Your leg is straightest in this position which is why you need to keep it this way for both your calf height and circumference measurements. Place the end of a soft tape measure at the bottom of your heel. Extend the tape measure upwards, over the back of your leg, until it hits a point just below your kneecap. You can then take this calf height measurement and compare it to the shaft height measurement of the boots you are looking at. Find the measured height of the boot on the tape measure as you have it pressed against your calf. This spot is the point at which the boot shaft will most likely land on your leg. Locate the widest part of your calf and place the end of a flexible tape measure there. Wrap the tape measure all the way around your calf until it intersects with this starting point, then take the measurement at this point of intersection.  If you want to be really precise, figure out where the top of the shaft will land on your calf using the shaft height measurement and measure the circumference of your calf at that point. Compare your calf measurement to the shaft circumference of the boot. If the boot shaft circumference is smaller than the circumference of your calf, the boot will not fit well. If it is an exact match, the boot will fit but may feel a little too tight or snug. If the shaft is too much larger—usually 1.5 inches (3.8 cm) or more—the boot may end up feeling too loose. A boot shaft circumference can, however, be 0.5 inches (1.25 cm) smaller than your calf circumference if the material has enough elasticity to...

Now, please write a short abstract for it in Russian. Abstract:

Сядьте в квартире. Измеряйте до задней части ноги. Измерьте вокруг икры. Оцените идеальную высоту голенища сапог.


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Sit down on the toilet so any blood will drip into the toilet bowl and not onto the floor or your clothing. Don't throw away the wrapper; it's perfect for wrapping up and disposing of your pad when you change it later. There's usually a long piece of wax-like paper covering the adhesive on the bottom of the pad. The wrapper may also double as backing, so the adhesive will already be exposed. The wider or bigger side of the pad should go to the back of your panties, towards your buttocks. Make sure the adhesive is stuck firmly to the fabric of your underwear.  If your pad has wings, remove the backing and fold them around the middle part of your underwear, so it looks like the pad is hugging your underwear. Make sure the pad isn't too far forward or too far back; it should be centered in your underwear. It may feel uncomfortable at first (kind of like a diaper), so walk around the bathroom to get used to the feel. You should change your pad every 4-6 hours (or sooner if you have a really heavy flow). Changing your pad will help keep it from leaking and keep you feeling fresh. If you threw out the wrapper, just wrap the pad in some toilet paper. If you're in a public place, look for a small trashcan on the floor or attached to the wall of the stall. Discard the soiled pad in the trash—never, ever throw it in the toilet, even if the packaging says it is okay to do so. It can clog the plumbing. If you are at home and you have pets, you may want to throw the used pad into a trashcan with a lid or even the trash bin that the garbage men collect. Cats and dogs especially can be attracted to the smell of the blood on your pad. Your dog eating your tampon or pad is not only embarrassing, but it can be life-threatening to your pet.

Now, please write a short abstract for it in Russian. Abstract:

Снимите трусики. Разверните прокладку. Снимите защитную пленку на липкой стороне прокладки. Расположите прокладку в центре трусиков, чтобы она была прямо между ног. Наденьте трусики. Использованную прокладку нужно отлепить от трусиков, завернуть в обертку или бумажку и выбросить.


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Sit down with your boyfriend and let him know how his recent actions are making you feel. Try to set boundaries about behaviors that are and aren't acceptable.  It's possible that your boyfriend isn't actually trying to make you jealous, and simply isn't aware of the fact that his interactions with another girl are causing you to feel jealous. Letting him know can help limit the behavior in the future.  Even if he meant to make you jealous, it's possible that he has his own insecurities with the relationship. Opening the topic up to discussion can give you both the chance to talk things over while also giving him the chance to reassure you about his feelings. Before, during, and after your discussion, you need to remain calm. Don't explode when your boyfriend says or does something that makes you feel jealous.  Talk about your feelings using "I" statements (i.e. "I feel...") instead of placing blame (i.e. "You make me feel..."). If the misunderstanding is genuine, staying calm with help you work things out more completely and with as little conflict as possible. If your boyfriend is intentionally trying to push your buttons, however, exploding at him will only give him the reaction he wants. Instead of responding the way he expects, keep your cool and be the mature one when you talk things out. If his behavior continues even after you bring the issue to his attention, he might have some toxic control issues, and it might be in your best interest to break things off. Oftentimes, a guy may try to make you jealous because he feels insecure about your feelings for him. His insecurity doesn't make the behavior acceptable, but it does make it quite normal.  His attempts at making you jealous might be his way of trying to capture your attention. By "reminding" you that he's a catch, he's trying to win more of your affection. Try to reconnect with your boyfriend to give him the reassurance he needs. Compliment him. Be appreciative when he does good things for you. Cuddle, kiss, and be intentional about giving him...

Now, please write a short abstract for it in Russian. Abstract:

Обсудите свои чувства. Сохраняйте спокойствие. Попробуйте утешить партнера. Разберитесь со своей неуверенностью.


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Sit down with your child when both of you are ready to make a dent into the subject. If you are preoccupied with work or if your child is too tired or hungry, learning won't occur as quickly as you want it to. Sit down for 30 minutes and don't allow any distractions for either of you. Energy and enthusiasm are very important for both of you. Turn off your cell phone(s), TV, and sit down at the dinner table with some munchies and attack those numbers. When memorizing, it's important to rehearse a small portion of facts before attempting to learn the entire chart. Remember: Your child isn't counting; they are simply memorizing. Presumably, they already know the basic concept of multiplying.  If your child is unfamiliar with multiplying, put it in terms of adding. That is, 4x3 is 4+4+4. Ask your child to bring you their math book and any resources they've been given. You'll be able to see exactly what they are studying and the teaching method used in their school. Have a chart or number line handy showing the numbers 0 through 100. A chart will give you the answers by correlating the row with the column. A chart is better for those just starting off as the answers are quicker to find. A number line is a bit more work. You can have your child circle the multiples of a certain number in pencil or code each number and its multiples with different colors. Show your child that each answer repeats, so, technically, they only have to learn half of the chart (score!). 3x7 is the same as 7x3. When they've learned the fact families of 0, 1, 2, and 3, they already know 4 numbers each of 4, 5, 6, 7, 8, 9, and 10. After your child has mastered 0-3, move onto 4-7, and then 8-10. If you want to go above and beyond, work with 11 and 12, too. Some teachers will include a few harder problems for a bonus or to gauge where each child is at. It doesn't all have to be rote memorization with no clues or hints. The chart will easily point out things to look for.  All the multiples of ten end in zero. All the multiples of 5 end in...

Now, please write a short abstract for it in Russian. Abstract:

Выберите время. Начните с таблицы на 0, 1, 2 и 3. Объясните ребенку, каким образом свойство коммутативности (независимость результата операции от перестановки ее элементов) облегчает запоминание таблицы умножения. Обсудите шаблоны во всей таблице. Маленькие хитрости.


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Sit in a chair that is a comfortable height for the height of the table. Arrange the machine so that the needle end is on your left and the body of the machine is on the right. You will be checking a couple of things first and getting to know the machine a bit, so don't plug it in just yet. Many sewing machines have a built-in light, which is often a good way to tell whether there is power to the machine. The power switch will usually be on the right side or back of the machine, if there is one. Some machines don't have a separate switch, in which case they're turned on as soon as they're plugged in. Plug the pedal into the machine, too. Place the pedal in a comfortable spot under your feet.

Now, please write a short abstract for it in Russian. Abstract:

Поместите швейную машину на устойчивый стол, рабочее место, письменный стол или специальную подставку для швейной машины перед собой. Вставьте вилку швейной машины в розетку и включите ее.


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Sit in a straight-backed chair, and hold your spine erect. This is the correct starting position for a breathing exercise called the Bellows technique, a combination of deep breathing and rapid breathing. Since it is meant to help you get energized, so it's better to do it sitting than lying down. Inhale slowly and fully, then exhale slowly and fully. Repeat at least four times, so that you're completely relaxed. Keep your mouth closed and breath in and out of your nose as fast as you can, taking quick but deep breaths. The breaths should still be diaphragm breaths, but you want to breathe in and out as fast as you can.  It might help to put your hand on your stomach to make sure it's rising and falling as you breathe. It can be easy to do the bellows exercise without engaging your diaphragm as much as you should. Keep your head, neck, and shoulders still as your belly moves in and out. After a short break, use the exact same technique to take 20 breaths. Breathe in and out through your nose, making sure you're taking breaths from your diaphragm. This is the last set of breaths. Breathe in and out through your nose, making sure you're taking breaths from your diaphragm. You should feel fully energized and ready to perform at a high level for the rest of the day. Since the bellows technique is so energizing, it's best not to do it before going to bed at night.  If you feel lightheaded or dizzy during the process of trying this technique, stop immediately. If you want to try again later, do fewer breaths and work your way up to a complete round of bellows. Pregnant women, people with panic disorder, and people who experience seizures should not perform this exercise.

Now, please write a short abstract for it in Russian. Abstract:

Сядьте ровно. Сделайте несколько глубоких, полных вдохов. Быстро вдыхайте и выдыхайте через нос на протяжении 15 секунд. Повторите действия еще 20 раз. Повторите действия еще 30 раз. Немного отдохните и продолжайте заниматься своими делами.


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Sit on the floor with both legs extended straight out in front of you. Lean forward and reach for your toes with your arms outstretched all the way.  Stretch only until you feel a minor burn in your leg muscles, and then hold it for 30 seconds.  If you are new to stretching, start slowly; take your time. Do this stretch every day. Kneel with both knees on the ground, but don't sit back. Extend your right leg forward until it is completely straight in front of you, with your heel on the ground. Lean down and place your fingers on the floor to either side of you. If this burns, hold this position. If not, scoot your heel forward until it does, and then hold. Repeat with the other leg.  Perform this stretch every day until your legs are both flat on the floor and you are sitting comfortably. But please do not push yourself while doing the splits, as you may injure yourself. Allow yourself several weeks to reach a split. Go slowly and carefully to avoid a pulled muscle. Go into a right split with your right leg forward and your left leg back. Place one pillow beneath your right foot. Once the burn fades away, place a second pillow underneath it and hold. Remove both pillows and repeat for your back foot. Switch legs and repeat.

Now, please write a short abstract for it in Russian. Abstract:

Начните растягивания. Растяжка для шпагата. Развивайте гибкость дальше.


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Sit on the floor with your legs straight in front of you. Start by reaching your arms upwards toward the ceiling. Gently lean forward and reach towards your toes. This stretches the hamstrings, leg muscles, and the lower back.  The goal is not actually to reach your toes but to straighten and lengthen the back. A mistake in form is to be focused on the feet rather than the back. This is a back exercise, not a foot-grabbing game. Use props to get the form proper. Thera bands, rolled up towels, and belts can all be wrapped around the feet to get into a modified form. As an alternate method, you can try the pike stretch from a standing position. While standing erect, bend forward at the waist and reach towards the ground. Bend forward far enough to feel a comfortable stretch in the back and legs. Sit on the floor with your knees bent and your legs tucked underneath your body to the left side. Hold onto your ankles with your left hand and raise your right arm. On an inhale, extend your right arm over your head and reach toward the ceiling. Exhale your breath and feel the stretch in your torso and back muscles.  Hold the pose for 20-30 seconds, then repeat the movement several times. Be sure to switch sides, with your legs under your body to the right and your left arm extending over your head. Lie down on your back with your knees and arms spread shoulder-width apart and push your hips up toward the ceiling. Bend your knees and place your feet flat on the floor. Plant your hands on the ground just above your head and use your arms and legs to lift up your body as much as you can comfortably lift it. Hold this position for several minutes while you breathe in and out. If desired, you may place a support prop, such as a yoga block, underneath your buttocks to help support your body in this pose. However, doing this will eliminate or reduce the strength component of this exercise.

Now, please write a short abstract for it in Russian. Abstract:

Держите спину ровно, пытаясь выполнить упражнение «складка». Потянитесь в позе «русалки». Укрепите спину с помощью упражнения на растяжку «мостик».


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Sit on your bed in a position that will make your head hang slightly off the edge when you lie down. Turn your head to the right while sitting, then lie down quickly. Wait one minute and see if you feel dizzy. Repeat on the left side. If you feel dizzy when you turn right, your right ear is your bad ear. If dizziness happens when you turn left, it's your left ear. Sit on the edge of your bed. Turn your head 45 degrees to whichever side is causing the vertigo. Don't turn your head so far that your chin is over your shoulder. For example, if your vertigo comes from your left ear, you will turn your head to the left. If it comes from the right, turn your head 45 degrees to the right. Next, quickly lean your head back onto the bed with a pillow beneath your shoulders. Your head should still be turned. Keep your neck and shoulders relaxed. Hold this for one to two minutes. While lying down, slowly turn your head 90 degrees in the opposite direction. Don't raise your head. It should instead be resting against the edge of the bed. Hold your head in this position for one to two minutes. If your vertigo comes from the left ear, you will turn your head 90 degrees to the right. If it's from the right, turn to the left. ” Turn your body over so that you're lying on the same side as your good ear. Turn your head (keeping your body on its side) so you're looking at the floor. Hold this position for one to two minutes. If your vertigo comes from the left ear, you will move your body onto your right side. For some people, this series of positions will immediately relieve their symptoms. For others, the maneuver may need to be repeated a few times. If you're still experiencing symptoms, continue to do the treatment three times per day. Stop when you experience no symptoms for 24 hours. You can do the movements once when you wake up, once at lunch, and once when you go to bed at night. Use a recliner or several pillows in bed to sleep at a 45 degree angle. You should also try to keep your head as level as possible. This should...

Now, please write a short abstract for it in Russian. Abstract:

Определите, из-за какого уха возникает вертиго. Медленно поверните голову на 45 градусов. Опуститесь на кровать. Поверните голову на 90 градусов. Перевернитесь на “нормальную” сторону. При необходимости повторите движения. В течение недели не ложитесь плашмя, старайтесь не наклонять голову слишком низко и не задирать ее вверх.


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Sit on your knees, keeping your back straight. Hold a 5 pound weight in each hand. Touch your elbows to your waist. Lift the weights by bending your elbows up, until the weights touch your shoulders. Slowly lower them. Going slow helps to build muscle faster. Do 3 sets of 20. Stand up with your feet more than shoulder width apart, so they are wide, but you still feel comfortable. You won't need your weights for this exercise (unless you really want to challenge yourself). Tighten your abs (stomach muscles), and jump. Land with your knees bent, feet together. To avoid hurting knees, try to land softly on your toes like a cat. Repeat with 3 sets of 15. Put your arms out in front of you, and your legs behind you, like an upside down V. Tuck your head and keep your legs very straight. Bend your elbows like you're in a push-up, and duck your head forward so your toes are holding everything about an inch off the floor (very, very hard to explain). Do 15 total, or 3 sets of 5. Lie on your stomach. Have your arms be straight out in front of you, as your legs are straight behind you. Lift your arms and legs off of the floor. Hold for 30 seconds to 2 minutes, increasing as you get better. Squeeze your butt muscles for a body blast! Do a total of 3 times. Lie on your back. Raise your legs so your thighs are going straight up, knees are bent, and calves are pointing away from you. Put your hands by your head, elbows pointing out. Touch your knees to your elbows. This also helps your abs. It's like doing crunches. NEVER put your hands behind your head as this will strain your neck and could lead to back problems.  Do 3 sets of 15. Glutes are the muscles in your butt. Lie on your back with your feet pressed on the floor. (your legs will look like an upside down V). Put your arms straight down, parallel to your body. Raise your hips, squeezing glutes. Lace fingers together under hips. Hold 2 minutes. This is one of the easiest and best leg exercises. Stand with your legs slightly apart, but not too far out. Slowly rise on...

Now, please write a short abstract for it in Russian. Abstract:

Придайте силы рукам. Придайте силы ногам. Подтяните грудь. Поработайте над спиной. Очертите мышцы и поработайте над бедрами и талией. Укрепите ягодицы. Подтяните лодыжки.


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Sit somewhere quiet and form a mental image of yourself holding the object in your arms. If your desire isn’t an object but rather a state of being (for example, being healthy and fit) imagine yourself in that state. Make as complete a picture as possible. What does it look like? How does it feel? How does it make you feel? What do you do with it? This is a process called visualization and will be useful in other steps as well. For example, if you were trying to get promoted at work, you would want to think about what your life would be like with the promotion. Think about how you would get to work every day and what office you would go to. What work would you be doing? Who would be working under you, and what kinds of tasks would you give them? Think of creative ways to remind yourself of your goals so that you can visualize your success throughout your day. However, don’t let it become a chore! You don’t want any negative emotions associated with your visualization. If you need to, take a break from visualizing and clear your mind.  Create a vision board. Cut out pictures from magazines or create your own images and documents to glue onto a piece of cardboard or cardstock. Place the vision board somewhere where you’ll see it every day to help you positively visualize what you want more often. For example, you could create an “acceptance letter” for the promotion you wanted and pin it on your board. Write a short letter to the universe thanking it for giving you what you want. For example, write “I am grateful that you helped me get a promotion at work.” This can help you feel as if you already have what you want. If you're disappointed in yourself in some way that has to do with what you desire, don't continue to visualize it. Think instead about all of the positive emotions you have towards what you want. For example, if you didn’t get a promotion the last time you thought you might, instead of thinking of the situation as a failure think of it as an opportunity to get a better promotion down the road.

Now, please write a short abstract for it in Russian. Abstract:

Почувствуйте радость от наличия предмета, будто он у вас уже есть. Думайте о том, чего вы желаете. Не подпитывайте отрицательные эмоции.


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Sit with him at lunch.  Spend time talking to him so your friendship has some time to develop.  The longer you’re friends, the more you’ll learn about him.  Find out if you two have similar values.  If you find out your values are drastically different, you may not be a good match. See if he’s cheated on an ex.  Ask him about how previous relationships ended.  A lack of trust is a guaranteed sign of relationship problems. Show him the person you really are.  There’s no point connecting with someone under false pretenses.  Don’t pretend to like things you truly don’t, or you risk everything falling apart when he finds out how you really feel.  Show him something cherished of yours, like a favorite book.  Talk to him about why it holds significant meaning to you. He will appreciate your honesty, and that you’re not afraid to be yourself. Mention some of your hobbies and see if he responds favorably. Before you encourage him to make a move, be fairly sure he likes you.  Avoid disappointment if at all possible.  Here are some signs to help you decide:  If he smiles a lot at you, or teases you, there is a good chance he likes you.  When he distances himself from you, he’s probably not into you. Constant questions about you are good signs that he shares your attraction.  Invitations to social events are great signs of interest.

Now, please write a short abstract for it in Russian. Abstract:

Убедитесь, что вы совместимы. Будьте верны себе. Убедитесь во взаимной симпатии.


First, read the English article below.

Sit with your legs crossed, spine straight, and body relaxed. Focus on your breathing, deeply inhaling and exhaling, and clearing your mind of intruding thoughts. This chakra is associated with health, constitution, and security. Continue to focus on your breath and keep your attention on the energy in this chakra, allow yourself to feel anchored, rooted to the Earth. Visualize a bright red ball spinning clockwise. Think about your feelings of love, passion, and sexuality. Relax the muscles in your buttocks, abdomen, and pelvis as you continue to breathe deeply. Visualize a bright orange ball spinning clockwise. This chakra is associated with concentration, will, and power; focus on your own personal energies as you continue to breathe deeply. Visualize a bright yellow ball spinning clockwise. Focus on feelings of love, forgiveness, compassion, and harmony as you meditate on this chakra, allow your mind to explore your personal link between body and spirit. Visualize a bright green ball spinning clockwise. Think of the power of communication, the capacity for creating and sharing wisdom and knowledge. Focus your attention on the region between the chin and the top the sternum. Visualize a bright blue ball spinning clockwise. This chakra is the key to our wisdom, learning, imagination, intuition, and perception. Consider the impact our eyes have on our perception of the world and ourselves; be mindful of your breath. Visualize a bright indigo ball spinning clockwise. This is our connection to our spiritual nature and where we find inspiration and a sense of a higher self. Continue to focus on your breath. Visualize a bright violet ball spinning clockwise. Visualize yourself as a glowing white being, with all your chakras within spinning brightly.

Now, please write a short abstract for it in Russian. Abstract:

Сядьте в удобном месте, в котором вам не будет мешать шум и другие отвлекающие факторы. Представьте себе основную (корневую) чакру. Сосредоточьтесь на второй чакре, сакральной или водной, в нижней части живота. Направьте внимание в область над пупком и под грудной клеткой, на чакру солнечного сплетения. Подумайте о сердечной чакре в середине груди. Откройте рот и глубоко дышите при помощи горловой чакры. Сосредоточьтесь на чакре “Третьего глаза", расположенной на лбу, сразу над глазами. Глубоко вдохните и выдохните; сфокусируйтесь на вашей коронной чакре на верхушке головы. Представьте себе, как белый свет течет по вам от коронной к корневой чакре, которой вы твердо закреплены на земле,  и по всем чакрам.


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Sit-ups, push-ups, and other moves can help you tone your body. However, exercise is a life-giving activity that should not be done just for the results. Do it for how it makes you feel. Of course, the feel-good chemicals (known as endorphins) produced during exercise will improve your mood. Regular physical activity also enhances your physical and mental well-being, allows you to challenge yourself, and build self-confidence. How could you possibly dislike your body after it has pulled you through an hour of power yoga or an invigorating mountain hike? Choose several activities that you enjoy and do them often. Exercising alone delivers terrific benefits, but loving your exercise time enables you to feel productive and happy while you're doing it. Having good posture can work wonders on your body confidence. Posture doesn't just change the way others perceive you, it also affects the way you perceive yourself. One study shows that subjects were more likely to believe positive thoughts they wrote down about their qualification for a job when they sat up straighter. When they slumped, they were less likely to believe these positive thoughts. . Just as posture can affect you when you're sitting, it can also affect you while standing and walking. If you feel bad about your body, it may show in the way you carry yourself. Demonstrate confidence by walking with your shoulders back and your chin tilted upward. Doing this will help you to feel better about yourself. Psychologist Amy Cuddy describes 'power poses' that you can use to increase confidence. These positions include standing in a wide stance with your hands gaped at your sides. The "Wonder Woman" pose is characterized by placing your hands on your hips with your chest poked out. Taking on such a pose increases your own self-perception of being capable and in charge. Take dance classes or just groove around your living room. Dancing makes you exercise without realizing it. It tones your muscles, improves stamina, posture and coordination. It also improves...

Now, please write a short abstract for it in Russian. Abstract:

Регулярно занимайтесь физкультурой. Сидите ровно. Ходите с высоко поднятой головой. Танцуйте.


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Sites like Amazon, Cell Phone City and Gazelle usually offer pretty good deals on used or refurbished iPads. There isn't a chance to haggle, but there may be no need if the price is right. Fixed price websites often offer accessories with the iPad to sweeten the deal, when auction sites may not. So you may be getting more bang for your buck if you opt for a site like Amazon. The Apple Store offers refurbished and used iPads for customers on their website, here. Apple has rave reviews about how well their refurbished and used iPads work, but they can be a little more expensive than if you bought from another seller. If you buy through Apple and end up spending a little more money than you would have if you bought from another seller, you'll still be paying less than you would for a brand new iPad — and you'll be paying for quality. Since bidders are the ones who set the price for the iPad, this could give you the opportunity to purchase it for a great deal. The fewer people who bid on the iPad, the more likely you are to buy the iPad for less money. If you're really strapped for cash, this could be the best option. Whether you're picking up a used iPad from someone on Craig's List or if you're getting one at Best Buy, in-person purchases allow you to make sure the iPad is in good condition. Sometimes, you may even be able to haggle down the price if the seller is right in front of you and knows you're looking to buy.

Now, please write a short abstract for it in Russian. Abstract:

Купите планшет в магазине электроники с фиксированными ценами. Купите планшет в магазине Apple. Купите планшет на интернет-аукционе. Купите планшет у частного продавца или в супермаркете (если возможно).


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Sites like IMdB are perfectly suited for hunting down TV recommendations. There are lists of "best ever" TV shows you can use as a reference for finding new shows when you feel you're ready to move on. Recommendations are easy to find online. It shouldn't take long to find a few potential prospects that might be worth looking into for your next show. Each of the people who worked on your favourite shows have careers that kept going once that show ended. It is likely that each of those people (from the cast or crew) have worked on other shows. If you had a favourite actor, check to see what his or her other credits are. Loved the witty scripts in a show? Check to see what the screenwriter or show runner has been up to since your favourite show ended. Friends are a perfect source of recommendations. If you're not sure what you want to watch, it's a good idea to talk to them. See what they've been into lately. Ask if there's a show they think you might be into. Friends are a good source of eyes and ears when it comes to new media. There are way too many shows to look into yourself, so getting others to do the legwork for you will save you loads of time. It goes without saying that it's preferable to ask friends who have cultural tastes you agree with or respect. There are websites online that offer recommendations based on algorithms. These can be very helpful, as they'll give you recommendations that your friends might not have heard of before. Sites like TasteKid, IMdB or RateYourMusic will offer you their best guesses as to stuff you might be into, based on the ratings and interests you input in their system. Once you start a show, there's nothing forcing you to keep up with it. Watch the pilot episode of a few shows. Give them each a fair chance, and move on if you're not finding it grabs you. You may have to go through a few shows before you find one that seems like it'll be truly worth your time. Keep the time investment of a new show in mind. Shows take dozens of hours out of your life. That is valuable...

Now, please write a short abstract for it in Russian. Abstract:

Поищите рекомендации в сети. Проверьте телесериалы со знакомым вам составом актеров и рабочей командой. Спросите у друзей, какие сериалы смотрят они. Воспользуйтесь автоматическими рекомендациями сайтов. Попробуйте начать смотреть несколько новых сериалов. Присоединитесь к фанатскому сообществу.


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Sitting in a warm bath can help you relax your body and release tension in your muscles. Put a few drops of lavender essential oil into the water to help calm your mind. Make sure the water is not so hot that your skin turns red. You don’t want to stress the baby with excessive heat. Sit in a meditative state and imagine the start of the birth process. Breathe deeply and visualize your contractions starting. Visualize your cervix dilating. Imagine your baby moving further down your body to the birth canal. Search online for an audio meditation for inducing labor. These are often available as downloadable mp3 tracks. They may also be available by searching for “hypnobirthing,” which uses similar techniques to sustain you throughout the entire natural birthing process. Crying can release tension in your body, which can help your body relax enough to bring on labor. This point in your pregnancy can be a very stressful time, so give yourself the opportunity to cry it out. Grab a box of tissues and watch a good tearjerker movie to get the tears started if you need to. Getting a relaxing massage can be a great way to help your body stay calm. Make sure your massage practitioner is knowledgeable about giving prenatal massage.  When you are getting your massage, lie down on your left side with a pillow between your knees to support your body.

Now, please write a short abstract for it in Russian. Abstract:

Примите теплую ванну. Визуализируйте. Хорошенько поплачьте. Сходите на массаж.


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Sitting is the dog form of politeness. It is a natural action. It shows that a dog is not aggressive and that she or he is willing to wait.  As you enforce the 'sit' command, the dog will learn that when it wants something, or you are busy, sitting and waiting is the right thing to do. The goal is for the dog to learn that when you give the 'sit' command, it is time to pay attention or calm down. Stand up right in front of your dog. You want to exude calm but assertive energy. Get your dog's attention, looking it right in the eye. As you say "[Dog's name], sit," hold a treat above the dog's nose. In order to see the treat, the dog will need its head up, which will make its bum go down. As soon as she or he sits, say "Yes!" and deliver the treat. The goal is for the dog to connect the action, phrase, or word with the treat and the praise. As your dog learns the verbal command, stop assisting the action and begin to use an accompanying hand signal. A common one begins by placing your flat hand over and in front of the dog's head. While saying "Sit", pull your hand up into a loose fist, or lift it in a J motion to end with your palm facing up. This can take some time, especially if you are training an adult dog or a stubborn dog. However, don't give up! It is important to the relationship between you and your dog that it follows your lead. This will help you live together and will actually keep your dog safer.

Now, please write a short abstract for it in Russian. Abstract:

Начните дрессировку с изучения команды "сидеть". Когда собака сядет, похвалите ее. Замените угощение жестовыми сигналами рук. Повторяйте до тех пор, пока собака не начнет стабильно выполнять вашу команду.


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Sitting over the toilet reduces any possible mess. Removing a tampon should not be painful. If you are nervous, take a deep breath and distract yourself by reading a magazine. Do not clench your vaginal muscles. If you can't relax, try to pee a little. This may relax the muscles enough to allow you to remove the tampon easily. The tampon should slide out easily, with little or no resistance.  If the tampon does not come out easily or it is painful to remove, it may not need to be changed. Unless it's been 8 hours (in which case you should try the peeing trick to ease its removal), leave the tampon in another hour or two and then check it.  If you remove the tampon after 4-8 hours and there is very little blood, you may want to switch to a lower absorbency tampon or use panty liners instead. Some companies claim their tampons are safe to flush, but it's generally not a good idea. Tampons will eventually break down, but not quickly enough that they won't expand and clog your pipes, destroy your septic tank, and cause a lot of (expensive!) plumbing problems.

Now, please write a short abstract for it in Russian. Abstract:

Сядьте на унитаз и раздвиньте ноги. Расслабьтесь. Потяните за шнурок на конце тампона. Как только вы извлекли тампон из влагалища, оберните его туалетной бумагой и выбросьте в мусорное ведро.


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Sitting still does not come naturally to most toddlers, but you can practice the skill at home. To start, have your toddler sit in your lap for one full minute. Challenge your child to sit as still as possible. Gradually lengthen the time until your child can sit still for longer stretches.  Do not entertain your toddler too much during these practice sessions. Playing, tickling, singing, and the like defeat the purpose: you’re trying to get your child to tolerate peaceful stretches of time without entertainment. As your toddler improves at this exercise, you can switch from your lap to a chair. Sit next to your child and continue to challenge him to sit still. Reading aloud engages your toddler in a quiet, attentive activity, building his or her ability to focus and sit peacefully. Teach your toddler to pay attention to details: ask questions and point out interesting things in the pictures. Make sure your toddler has access to paper, crayons, pencils, and/or paint. These activities are also engaging and encourage a longer attention span. Challenge your child to finish a picture before moving on to something else. At first, it may help to participate in these activities alongside your child. Having your attention may encourage your child to focus on an artistic endeavor for a longer period of time. As he or she learns to be more focused and attentive, you can begin to sit back and watch. Try to get your toddler to play with blocks, puzzles, and other games that don’t involve physical activity. These games help toddlers develop memory skills, fine motor coordination, and the ability to sit still. Choose some regular times to sit quietly together as a family, perhaps at the beginning of a meal or at some designated time for quiet reading. If your toddler sees his or her parents and siblings modeling appropriate activity, he or she will catch on more quickly. Young children should learn to sit quietly at the table during meals. Make sure your child understands that running around during meals is unacceptable;...

Now, please write a short abstract for it in Russian. Abstract:

Пусть ребенок потренируется сидеть спокойно. Почитайте ребенку вслух. Поощряйте художественную деятельность. Играйте в спокойные игры, которые требуют внимания. Внесите спокойные моменты в распорядок дня вашей семьи. Используйте прием пищи в качестве практики. Награждайте усилия ребенка.


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Siu Nim (or Lim) Tao, or “Little Idea,” is the basis for many moves in Wing Chun. Siu Nim Tao is the first form in Wing Chun, and it is here that you will learn proper stance, holding your body, relaxation, and basic hand movements.  Each section of Siu Nim Tao should be mastered before advancing to the next section, and before learning other techniques. Every movement of the primary (first) form has meaning. This includes tempo, use of tension and relaxation, angles, and distances. The form does not contain techniques. Gong Lik is the first section of Siu Nim Tao and focuses on good structure and relaxation. You will learn the open stance, which faces you head-on to your opponent. Work on keeping your body relaxed. Practice the Gee Kim Yeung Ma stance, or the open stance. In this stance, stand facing forward. Point your feet outward slightly. Keep your knees bent. Your weight will distribute evenly over both feet. You will focus on the positioning of your arms and elbows in preparation for learning hand and arm movements. This front-on stance will give you the most advantage in a fight, such as allowing your arms and legs to protect your center line. Both sides of your body can be used equally, rather than favoring one side of the body over the other. Fajing is the second section of Siu Nim Tao. Fajing develops the release of power. Here, you learn how to use strength and how to preserve strength and energy. Focus on staying relaxed until the moment when your hands are ready to strike. One of the common movements in Fajing is the palm strike (yan jeung) in which your left hand opens, rotates to face downward, and moves downward to strike your opponent. The third section of Siu Nim Tao is learning basic skills of hand movements and blocking that will provide the foundation for learning other Wing Chun techniques. Some of these basic skills are Pak Sau or Huen Sau (strike), Tan Sau (palm up block), Gan Sau (splitting hand), and Bong Sau (wing arm). Much of the Siu Nim Tao practice in this section involves a...

Now, please write a short abstract for it in Russian. Abstract:

Узнайте о Сиу Лим Тао. Освойте Гонг Лик. Освойте Фа Джинг. Освойте базовые навыки.


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Size is an important consideration for tattoos because it limits what kind of designs you can choose from. For instance, a very detailed portrait will not work for a very small area of skin. Alternatively, a very basic design like a music note might look odd if it is stretched out over a large part of the body.  Consult a tattoo artist for advice on size, design, and placement of your next tattoo. If you have a low tolerance for pain, opt for a smaller tattoo that will take less time. Before deciding to get a tattoo, you should decide how visible you want it to be and how it may be altered as your body ages. If you are not free to display your tattoos at work, do not choose an open area of your body to tattoo, such as your hands, wrists, ankles, lower arms, or neck. Ask your tattoo artist for advice about placement to avoid tattooing an area of the body that will stretch out and distort your tattoo, such as your lower abdomen. You should decide right off the bat what color scheme you want your tattoo to have. If you want a more subdued tattoo, a white or black and gray design is your best bet. If you want something bold, colorful, and fun, a full color tattoo is a great choice.  If you are unsure about this decision, note that you can always add color to your tattoo down the line. Before contacting tattoo artists to start planning your tattoo, you should know how much you are willing to spend on it. Good tattoo artists may charge $250 or more per hour for their work, and some tattoos will require multiple sessions. Be clear with any artists you speak to about how much you have to spend and get estimates for what the tattoo you envision will cost in total. Factor in a tip amount of at least 20% for your tattoo artist. Before settling on a tattoo design, make sure that it is something you will enjoy looking at for the rest of your life. If you love nature, for example, a tattoo of a sunrise, bird, tree, or butterfly will reflect your personal  affinity for the outdoors. Avoid settling on anything popular or...

Now, please write a short abstract for it in Russian. Abstract:

Решите, какого размера будет ваша татуировка. Подумайте, где бы вы хотели набить татуировку. Решите, какую татуировку вы хотите: Подумайте, сколько собираетесь потратить на татуировку. Обязательно выберите эскиз, который сделает вас счастливым.


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Sizing refers treated paper that inhibits the absorption of ink to prevent it from bleeding This is the most common paper type for calligraphy because it helps to create clean, sharp lettering. Over time, wood pulp paper will begin to turn yellow and deteriorate. Acid-free or neutral  pH paper is a treatment that neutralizes this problem and should be used for works that are meant to be kept for long periods of time. This type of paper is usually made from cotton or linen and has a neutral pH that will not yellow.  Some papers and sketchbooks are labeled with “acid-free”, “archival” or “rag” and would be good to use for calligraphy.

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Используйте проклеенную бумагу. Выбирайте бумагу нейтральной кислотности. Попробуйте писать на архивной бумаге.


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Skating videos are at the heart of skating culture. Compilation videos and tutorials are widely available for free on the Internet. You can find virtuosic displays of skating prowess, as well as helpful hints and tips for the beginner. For example, Aaron Kyro and Andy Schrock have good tutorials and information on their channels. Learn how to do more advanced technical things and tricks with videos.

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Смотрите видео о катании на скейтборде.


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Skeletons be found anywhere with a low-light level, such as in caves or at night.  Be careful when doing this; Skeletons can easily kill you if you aren't properly equipped with a sword. You may need to kill multiple skeletons before one will drop a bone. Wolves are most often found in any Taiga variant, as well as in forest biomes on Java and Legacy Console editions of Minecraft. Make sure that the bone is in your hand before proceeding. Walk up to the wolf with the bone equipped. Wolves aren't naturally hostile, though they will attack you if you first attack them. Right-click, left-trigger, or tap-and-hold the wolf until the collar appears. You should only have to do this a few times.  If you accidentally hit the wolf in the process, that wolf will attack you and cannot be tamed afterwards. The wolf will also cock its head to the side and sit down once you've tamed it. Tamed wolves will not despawn.

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Убейте скелета, чтобы получить кость. Найдите волка. Возьмите кость в руку. Подойдите к волку. Выбирайте волка, пока на его шее не появится ошейник.


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Sketch a pattern for your garment using the measurements you took. Use a similar garment as a guide for the appropriate pattern design and layout. There are lots of good places you can find pattern ideas. Second hand stores and sewing shops often have fun vintage patterns (especially for dresses) and there are lots of easy patterns to be found online. Deciding how to lay your pattern pieces out will take some careful planning.  Fold the fabric, right sides facing together, matching selvage to selvage. The selvage is the finished edges of the fabric that keep it from unraveling. Folding it like this will provide for easy cutting of double pattern pieces (sleeves, legs, etc.) and large symmetrical pattern pieces. If you have large pattern pieces that are symmetrical and can be folded down the middle (shirt back, for instance), then fold the pattern piece down the center and pin the folded part of the pattern on the folded edge of the fabric. This saves cutting effort and ensures the cut fabric piece is perfectly symmetrical. To make clothing that hugs the body, it is best to lay pattern pieces on the bias (at a 45 degree angle to the folded edge). To sew a garment that has no stretch, place the pattern pieces at a 90 degree angle to the folded edge. You have to make sure that your fabric is wrinkle-free otherwise it can screw up your final piece, if the wrinkles make the fabric come out of alignment. This will tell you wear to cut. Make sure that it is still wrinkle-free and that the pattern pieces and the fabric are aligned properly. Be sure to cut through both layers of fabric. You're ready to get started with the sewing process.

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Сделайте выкройку. Положите выбранный материал на большую плоскую поверхность и поместите выкройку на ткань. Разгладьте любые неровности на ткани. Прикрепите булавками выкройку к ткани. Отрежьте ткань в соответствии с рисунком. Снимите выкройку с ткани.


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Sketch a picture that you want to finish by inking. While you’re first learning how to ink, it will be better to start with simpler drawings with clean pencil line work and fewer details. Cartoon characters, minimalistic images and simple shapes will work best, since they’ll allow you to focus on clean inking without worrying about the lines running together. Your sketch doesn’t have to be perfect. Just try to get the major lines, focus and proportions right. A lot will change by the time you begin inking. Once your drawing has been sketched out, look for places where you can make corrections or erasures to get the pencil lines as smooth as possible. This will make inking over them easier and result in a neater, more distinct final drawing. Don’t worry about incorporating too much detail during the sketching phase. You’ll be better served if you wait until after you’ve inked the major lines to start adding extra touches.  The pencil lines of your sketch should be precise and clearly defined. Try not to let them run together too much, as this can make inking tricky. Erase pencil mistakes completely so they don’t become a distraction. Inking requires a lot of patience, so you want to make sure you're focused and using the right technique. Sit up straight and position yourself squarely over the paper. If the drawing you're inking is resting on a drafting table or another flat surface, try looking down over the paper so that you have an unobstructed frontal perspective. It's okay if you prefer to work at an angle as long as you can clearly see each detail and move your drawing hand freely.  The more upright you sit, the better. Otherwise, your back may start hurting during lengthy inking sessions. Your work area should be well lit to promote visibility. Grasp the pen firmly in your dominant hand near the tip. Keep the tip of the pen at an angle to the paper, not straight up and down. Hold your hand steady and let your arm guide you over the lines, rather than trying to use the movement of your wrist alone. Relax...

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Создайте карандашный набросок. Сотрите лишние линии карандашного наброска. Приготовьтесь к работе с чернилами. Обведите рисунок чернилами, работая легкими и гладкими движениями руки. Начинайте работать с края рисунка и постепенно продвигайтесь в направлении от него. Откорректируйте результат прорисовки.


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Sketch triangles, squares, squiggles, and lines. Experiment with different sizes and shapes. Get creative: try odd shapes like trapezoids or octagons to spice up your design.  Before you draw on your shoes, practice on a piece of paper. That way, you'll be ready for the final design. Vary your lines. Create squiggles, dotted lines, or swirls. The bolder your lines, the better. Decide whether you want thick or thin ones and how big you want them to be. Patterns look best if each dot or line is the same size. Practice drawing dots on your paper. When you're ready, start drawing dots or lines on your shoe. For your first project, start simple, then try more intricate designs once you've got the hang of painting. Nature themes look beautiful on fabric shoes. Draw trees,  flowers, and your favorite animals. Or, if you're a fan of a certain book, movie, or tv series, try drawing the characters on your shoes. Cartoon characters work best because of their flat and simple design.  Splatter paint can give your shoes a wild design. If you can draw something on a flat design, you can draw it on a shoe. Use paper as your practice board and draw your design several different ways. Continue experimenting until you are completely satisfied with your drawing. Do not draw on your shoes until you have finished your design. Practicing your sketches can feel boring, but you will avoid more long-term mistakes if you plan beforehand. Color in your design sketches and experiment with what colors look good together. Avoid creating color patterns that clash or do not look aesthetically pleasing together.  When you've chosen your colors, create a final sketch design and color it in. Your last sketch will be your blueprint as you paint your shoes. To make colors pop, place complementary colors next to each other. This will make both colors seem brighter in comparison. First, sketch your design in pencil so you can erase if needed. Then, trace over your design using a fine-tipped fabric pen or marker. You will appreciate a bold, clear...

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Нарисуйте геометрические фигуры. Нарисуйте полосы или узор в горошек. Создайте экстравагантный дизайн. Сделайте эскиз дизайна на бумаге. Выберите цветовую гамму. Перенесите эскиз на кеды. Накройте малярным скотчем те участки, которые вы не хотите разукрашивать.


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Skill automatically transferred from your right hand to your left hand somewhat in all those previous years of your life so it won't be extremely hard to start doing things with your left hand at first. Since skill also automatically transfers from one task to another task somewhat, you will gain the skill faster to do a specific task with your left hand if you do all tasks with your left hand than if you do just that task with your left hand. Be patient. Some people say the older you are, the harder it is to change to left-handedness but that's misleading. The illusion that changing handedness is easier at a younger age comes from the fact that the higher the skill you have with your right hand, the lower the patience you have for a given amount of skill in your left hand. In fact, the older you are, the shorter it takes for your left hand to gain a given absolute amount of skill. The easiest, but most important thing you can do to strengthen your left hand is to use it to complete all of the actions and activities you would normally do with your right hand.  Make an effort to brush your teeth holding the toothbrush in your left hand. You can also comb your hair, pick up your coffee cup, butter your bread and open doors with your left hand, among many other daily activities. Also try throwing darts (in a safe environment), playing pool or throwing and catching a softball with your left hand If you're finding it hard to remember, and keep using your right hand accidentally, try bandaging the fingers of your right hand together. This will prevent you from being able to use it and force you to use your left hand instead. One of the best ways to strengthen your left arm and hand, and correct any strength imbalances between your dominant and non-dominant sides, is to lift weights.  Hold a dumbbell in your left hand and do exercises such as bicep curls, kickbacks, hammer curls and dumbbell presses. Start with a low weight, then move up to heavier weights as your strength improves. Learning how to juggle using...

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Делайте левой рукой все. Поднимайте левой рукой тяжести. Научитесь жонглировать. Тренируйтесь с мячом. Научитесь играть на музыкальном инструменте. Займитесь плаванием. Мойте посуду левой рукой. Начните выполнять левой рукой задачи, требующие большей точности. Не забывайте, что вы все должны делать левой.


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Skin cancers can cause your skin to change color, making it darker, more yellow, or more red. If your skin changes color, make an appointment with your primary care physician or dermatologist. You may also notice more hair growing or itchy skin. If you have moles, you should watch for any changes in their appearance. Another symptom of cancer is an unusual lump or body area that thickens. Observe any sore that doesn't heal, or white patches in your mouth or on your tongue. If you have constipation that doesn't seem to go away, diarrhea, or any change in the size of your stool, they may indicate colon cancer. Signs of prostate or bladder cancer can include:  Painful urination Needing to urinate more or less than usual Unusual bleeding or discharge If you've lost weight, but haven't been dieting, you have unexplained weight loss. Losing more than 10 pounds is an early sign of cancer of the pancreas, stomach, esophagus, or lung. You may also have trouble swallowing or might have indigestion after you eat. These are symptoms of esophageal, throat, or stomach cancer. Some of the earliest symptoms of cancer might seem like symptoms of the common cold, with some key differences. You may notice cough, fatigue, fever or unexplained pain (like severe headache). Unlike common illnesses, you won't feel better after resting, the cough won't go away, and you may not have any sign of infection despite having a fever. Pain might be one of the earliest symptoms of cancer you experience. Fever is usually a symptom once the cancer has progressed. Don't assume that because you've noticed several symptoms, you definitely have cancer. Cancer symptoms can vary a great deal and can be non-specific. This means that many similar symptoms can indicate a number of other health problems ranging in severity. For example, fatigue can mean many things, only one of which is cancer. Instead, fatigue might just be one symptom of a different condition that you're experiencing. This is why a proper medical diagnosis is important.

Now, please write a short abstract for it in Russian. Abstract:

Обратите внимание на изменения на коже. Следите за изменениями стула или мочеиспускания. Определите, не похудели ли вы. Остерегайтесь симптомов распространенных заболеваний. Не ставьте диагноз самостоятельно.


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Skin is less able to produce and retain lather from soap than other materials. If you use a washcloth instead while you are bathing, the whole process will use less soap overall because the washcloth will create more lather and it the suds it creates will go farther in cleaning your body than simply using your hands alone. Additionally, you can use a loofah to help the soap last longer. Hot water will make your bar soap dissolve more quickly and will require more effort to make lather. A cooler shower will help your bar soap last longer by allowing it to maintain its shape and consistency for a longer period of time. Softer water will also help prolong the life of your soap over hard shower water. Put small leftover pieces inside a washcloth or a bag sewn from a washcloth, and use the whole thing like a bar of soap. If you like using soap this way, you can put the entire bar inside the bag from the beginning.

Now, please write a short abstract for it in Russian. Abstract:

Намыливайтесь мочалкой, а не руками. Принимайте прохладный душ. Утилизируйте небольшие обмылки.


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Skin may be oily, dry, or combination, and each type has a different cleansing need. You may also have sensitive skin that reacts negatively to harsh chemicals. Most face washes are created for a specific type of skin. In some cases, your acne may clear up within a week!  For example, if you have dry skin, you should avoid face washes containing alcohol. If you have sensitive skin, you want to try natural cleansers or ones formulated for sensitive skin. If you don't have sensitive skin, you might try using a cleanser that contains an active ingredient such as salicylic acid or benzoyl peroxide. Benzoyl peroxide kills bacteria that causes acne, reduces the size of pimples, and opens up your pores. You can buy spot treatment products that you can apply directly onto the pimples and acne. These products come in gels and creams. When you use these products, you may start to see improvement by the next day.  Most benzoyl peroxide products you can buy in the store contain up to a 2.5% concentration, although you may find up to 10%. A dermatologist can prescribe a stronger benzoyl peroxide treatment. They may even recommend one that is combined with other forms of acne treatment. Salicylic acid is the other most common acne fighting ingredient found in products. It helps reduce redness, inflammation, and oil while giving your skin a smoother texture. You can buy products that contain salicylic acid in gel form or an acne treatment kit. When you use products with this ingredient, you may start to see improvement by the next day. Look for a product that contains between 1% and 3% salicylic acid. Retinoid creams contain high levels of vitamin A. They can reduce inflammation, open pores, and treat acne scars. Most retinoid creams require a prescription, although there is one, Differin, that you can buy over the counter.  Your skin should be completely dry when you use a retinoid cream. Try applying it thirty minutes after washing your face. When you first start applying retinoid creams, use it every other night. After a...

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Приобретите очищающее средство для вашего типа кожи. Используйте средство, основным ингредиентом которого является перекись бензоила. Используйте средства, которые содержат салициловую кислоту. Используйте средство с ретиноидами.


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Skin tags in dogs can be confused easily with warts, which are more dangerous because they can grow into malignant tumors. Unlike warts, though, skin tags have a narrow stalk that is attached loosely to the skin. They may be flat or teardrop-shaped and can move or dangle, and they are the same color as the dog’s skin. If there is hair around the skin tag, clip it. Clean up any stray hairs that remain after clipping. This will help you ensure that the area is clean. Disinfect the area around the skin tag with 70% isopropyl alcohol or 10% povidone-iodine. Soak a cotton ball with at least 5 milliliters (a spoonful) of either substance, then swipe the tag itself and the area around it. You need the dog to be still so that you can cut carefully. Enlist someone else to help you that the dog likes, so that the person can effectively keep the dog calm. Sterilize a pair of curved mayo scissors if you are going to cut the skin tag. Sterilize a piece of string or floss if you want to tie off the skin tag instead. You can use any shallow plastic pan (or even a lunch box!) for this purpose. Place 250 milliliters of water in the pan, plus 10 milliliters of 10% povidone-iodine. Immerse the scissors in the pan for a full minute to sterilize them. Using curved scissors is important, as they will help ensure that the skin tag’s stalk is cut as close to the skin as possible.

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Выявите папиллому. Очистите участок кожи вокруг папилломы. Продезинфицируйте эту область. Попросите кого-нибудь подержать собаку и успокоить ее. Подготовьте емкость для стерилизации.


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Skin tears are often caused by bumping into your surroundings. Make sure your home or work has adequate light sources to avoid such accidents.

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Обеспечьте достаточное освещение.


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Skin that has been exposed to the sun is often darker due to the increased melanin production. A tan naturally fades as the sun-darkened skin layers dry out and fall away from your body. You cannot actually "un-tan" skin that’s been exposed to UV, but you can certainly help speed the process with gentle exfoliation. To protect your skin, avoid exfoliating more than twice a week. This may help alleviate dry, scaly, or darkened skin. Use them as creams and exfoliants to remove layers of dead skin. Apply a thin layer of plain yogurt to your skin before bed, and rinse it off with warm water after 10 minutes. Or: make a mask by mixing one tablespoon each of oatmeal, tomato juice, and yogurt. Apply it to the skin, and rinse after 30 minutes. Foods that are high in vitamin C, such as the juice from citrus fruits, can be applied directly to the skin to help exfoliate and lighten dark marks. Do not apply citric acid to your face, and don’t treat your skin with citric acid more than once a week. Apply the juice to your skin with a cotton ball, and rinse after 10 to 20 minutes. Make a thick but spreadable paste by mixing chickpea flour with rosewater or turmeric with cucumber juice. When the paste is ready, spread it onto your skin. Rinse when it dries, or after 30 minutes. This is the water leftover after rinsing rice. You might also rub raw potato on your skin for a lightening effect. Rinse with warm water after 20 to 30 minutes. These creams are sold in many beauty and cosmetics departments. They work by reducing the melanin in your skin, although there is no guarantee that they will make your skin as pale as you want. Be sure to talk to your doctor before using commercial creams. Follow all instructions for safe and proper use.  Many skin lightening creams use hydroquinone as their active ingredient. Know that some countries have banned this ingredient due to safety concerns. Products containing more than two percent hydroquinone are available by prescription only in the United States.  Mercury has been banned from...

Now, please write a short abstract for it in Russian. Abstract:

Избавьтесь от загара. Обрабатывайте кожу продуктами, которые содержат большое количество молочной кислоты. Лечите несовершенства кожи витамином С. Приготовьте осветляющую маску на основе куркумы или нутовой муки. Увлажните кожу рисовой водой. Попробуйте магазинные осветляющие кремы.


First, read the English article below.

Skin treatments that use light sources, laser, or radiofrequency can promote new collagen to grow in your skin. New collagen can make your skin more elastic and appear more youthful. Keep the following in mind if you want to try any of these treatments:  Light source and laser options remove the skin’s outer layer and then stimulate collagen growth by heating the underlying layer of skin. Your skin becomes smoother and tighter as it heals from the procedure. Light source or laser resurfacing can take months to heal and it may scar, lighten or darken your skin. Ask your doctor about trying a nonablative laser treatment. This may be a better option if your skin has less sagging and wrinkles. Consider another nonablative treatment using radiofrequency. Be aware that the results from radiofrequency are less dramatic than lasers and light sources. The results can range from mild to moderate. Ask if your insurance company covers any of these treatments. If laser or light therapies scare you, there are less invasive treatments you can consider. Chemical peels, dermabrasion and microdermabrasion remove the outer layer of your skin and may improve elasticity and make your face look more youthful. Keep in mind some of the following facts if you are considering these treatments:  Your doctor will apply an acid to the top layer of your skin during a chemical peel. This can burn away some wrinkles, fine lines, and freckles. Healing from a chemical peel can take weeks. You may also need multiple treatments to get results. Dermabrasion sands away the surface layer of your skin. This stimulates the production of a newer, more youthful looking skin. You may see results and fully heal from the procedure within a few months. Microdermabrasion is like dermabrasion, but takes off only a small layer of skin. You may require several microdermabrasion treatments to see results, but it takes less time to heal than dermabrasion. Be aware that microdermabrasion doesn’t always have dramatic results. Consider that insurance companies...

Now, please write a short abstract for it in Russian. Abstract:

Попробуйте сделать световую, лазерную или радиочастотную процедуру. Сделайте пилинг. Попробуйте сделать инъекции ботокса. Попробуйте ввести филлеры. Подумайте о том, чтобы сделать подтяжку лица.


First, read the English article below.

Skin-to-skin contact is the best way to catch scabies. If someone is infected with scabies, avoid close contact with them until they seek treatment.  Contact has to be prolonged to pass scabies, so gestures like a handshake will rarely pass scabies to another person. Longer physical contact, such as hugging or sharing a close environment with skin contact, can potentially infect someone. Sexual intercourse is one common way to catch scabies from another person. If you had sexual intercourse with someone infected with scabies, seek treatment immediately. Scabies can live for only 48 – 72 hours when not on a person. Keep away from any clothing, blankets, or linens that touched a person infected with scabies.  Towels can become infected with scabies, since they are used in close contact with those infected. Avoid handling infected towels without gloves. Linens and bedsheets can also become infected with scabies. Take them off any beds and immediately launder them — this should be done on the first day of treatment. Clothing can also carry scabies. Any clothing that an infected person wore in the last 72 hours can still have mites on them and should be washed. It's important to clean or quarantine surfaces that may still be carrying scabies. This will help to stop it from spreading to other people.  If possible, wash anything that has come into contact with those infected with scabies. Use the hottest water possible and dry them using the hottest setting.   You can also dry clean anything that has come into contact with an infected person. Make sure to tell the dry cleaners, though, so they can take special precautions to avoid a scabies infestation of their own. When you can't wash the material infected with scabies, keep it sealed and away from others. Place infected material in plastic bags that are tightly sealed with as little air as possible in the bag. Keep the bags sealed for at least one week. Items that have not touched your skin for more than one week likely will not need to be washed.

Now, please write a short abstract for it in Russian. Abstract:

Не прикасайтесь к человеку, который заражен чесоткой. Избегайте длительного контакта с поверхностью, зараженной клещами. Тщательно вымойте или изолируйте предметы, зараженные чесоточными клещами.