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If you don’t absolutely know that he likes you, don’t act upon it. You may ruin a friendship based on rumors that other people have told you or an assumption that you’ve made because you think he likes you. There are some tell-tale signs that he is truly into you.  He consistently asks you out. He persistently tries for body contact. He persists on hanging one-on-one. The longer you wait, the worse it’ll be. His feelings will grow and it will be impossible to maintain any kind of friendship after you tell him the truth. You can pretend all you want that he’ll “get the hint” if you simply avoid him. Well, he won’t. You need to find a time to talk to him. Make it a time when it’s only the two of you, so that he doesn’t get embarrassed in front of a group of people. Write down what you’re going to say before you say it. If you fumble over your words, you’ll make the conversation longer, more awkward, and a worse time than it needs to be. In your plan, you should have some points about why you aren’t interested in him. Don’t attack him with reasons he’s gross—just be honest about why you’re not into him.  You can’t seem to move on from your ex-boyfriend. You just aren’t physically attracted to him. You like someone else. If you have a conversation on the phone or over text, you can still implement all of these into your conversation. The most important part when doing that is being ultimate. Make sure he knows that there is no future chance for the relationship.

Now, please write a short abstract for it in Russian. Abstract:

Определите, на самом ли деле вы нравитесь молодому человеку. Не откладывайте. Не пытайтесь постоянно избегать молодого человека. Составьте план. Поговорите с ним по телефону.


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If you don’t already have a savings account now is a great time to open one up as you can put money in it and not worry about spending it. Tell your bank what you’re saving up for and they can help you find the best type of savings account for your needs. Sometimes the old methods are the best. Having a savings account is great for paychecks, but you need somewhere to put your extra change as well. You’d be surprised how much money you can save up with spare change. Whenever you use cash, take the change and put it in your change jar. Now that you know how much you need to be saving, make it easy on yourself and put a percentage of each paycheck directly into your savings. If you have direct deposit this can be automated by telling your payroll department to put a portion of your paycheck into your savings instead of putting it all into your checking account. Not spending on what you don’t need can be hard, especially when it means you can’t go out with your friends, but by sticking to your plan and your budget you’ll be able to save up for a car much faster and you’ll feel better in the long run.  Stay motivated and keep encouraging yourself to save by printing out a picture of the car you want and putting it in your wallet. This way every time you go to buy something you'll remember what you're saving up for. Make a playlist of your favorite driving songs and keep your eye on the prize by not listening to it until you get your car. If you really want to encourage yourself to save, try walking places. See how much longer it takes you to get somewhere, and the next time you're tempted to purchase something you don't need you'll remember how inconvenient it was to have to walk. It may not be as glamorous, but buying generic will save you money quickly, and using coupons is a great way to get what you need at a good deal.

Now, please write a short abstract for it in Russian. Abstract:

Откройте накопительный (сберегательный) счет. Складывайте деньги в копилку. Определите ежемесячную сумму, которую вы будете переводить на накопительный счет. Покупайте только самое необходимое. Отслеживайте акции и распродажи в магазинах и покупайте товары со скидками.


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If you don’t already see the bar to the right of the Start menu, click the circle or magnifying glass icon that appears there to open it. This method will block a specific website from all browsers, not just Firefox. Don’t press anything else. A list of search results will appear. A menu will appear. This opens Notepad as an administrator, which allows you to edit the file you’ll use to block a website. If prompted to confirm, click Yes . It’s at the top-left corner of Notepad.  Typically the path is C:\Windows\System32\Drivers\etc\hosts. If you’ve installed Windows on a different letter hard drive (e.g., D), replace the drive letter in the path. This opens the hosts file in editing mode. Scroll down to the bottom of the file, then click below the bottom item. You’ll be adding text to its own line at the bottom of the file.  This inserts a space. For example, if you want to block YouTube, type www.youtube.com. If you are prompted to confirm the save, follow any on-screen instructions to do so. Once your PC comes back up, the website will be blocked.

Now, please write a short abstract for it in Russian. Abstract:

Откройте строку поиска Windows. Введите блокнот в строке поиска. Щелкните правой кнопкой мыши по Блокнот в результатах поиска. Нажмите Запуск от имени администратора. Откройте меню Файл. Нажмите Открыть. Введите или вставьте полный путь к файлу «hosts» в строке «Имя файла». Щелкните по Открыть. Переместите курсор в конец файла. Введите 127.0.0.1 (на новой строке) внизу файла. Нажмите клавишу Tab ↹. Введите адрес сайта, который хотите заблокировать. Откройте меню Файл и выберите Сохранить. Перезагрузите компьютер.


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If you don’t have a fire pit available to you, pick a spot to build your fire that doesn’t have loose dirt, grass, or debris. Also make sure not to pick a spot that is near any low-hanging branches. . Place some big rocks in a circle immediately around where your fire will be. Lay tinder, such as paper strips, and kindling, such as twigs or cardboard, inside the circle. Light the fire with a lighter and blow on it softly until it catches and spreads. As the fire grows, add more kindling, followed by small logs, and eventually larger logs. If you struggle to keep the fire going and growing, try lighting several different pieces of kindling and tinder at the same time. Once the campfire is established, add some charcoal to the fire and then carefully place a grill rack in a stable position over the fire. Then place a medium or large cast iron skillet on top of the grill rack. If you wish to add some flavor to your toast, put some butter in the skillet and let it melt. You can also use leftover bacon grease if you’re making bacon as well. Place your slices of bread flat in the skillet. You can put as many slices as will fit in the skillet without any overlapping. Campfires can be a little less predictable than toasters, stoves, or ovens, so flip the bread with tongs after 20 or 30 seconds to see how quickly the bread is toasting. Flip the bread again after another 30 seconds or so and flip it a few more times if necessary. Use the tongs to remove the toast from the skillet once both sides appear to be equally browned. Once you’re done enjoying your campfire, fill a big bucket with water and dump it onto the fire to put the fire out. Stir the embers with a stick while you do this to ensure that all of the coals get wet. It’s safe to leave the area once you no longer hear a “hissing” sound coming from the embers and ash.

Now, please write a short abstract for it in Russian. Abstract:

Выберите безопасное место для костра. Разожгите огонь На камнях над огнем на решетку для гриля поставьте чугунную сковородку. Разложите хлеб на сковороде таким образом, чтобы плоские ломтики покрыли дно, но не накрывали друг друга. Переворачивайте хлеб несколько раз, пока каждая сторона не подрумянится. Потушите костер.


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If you don’t have an appropriate meditation space, you can use deep breathing exercises to enter into a state of mindfulness and relaxation. During a long day at work, deep breathing exercises can help you to recharge and refocus.  Take a seat in a chair or on the floor. Take a deep inhale through your nose for 4 counts (Inhale, 2, 3, 4). Hold your breath for 4 counts (Hold, 2, 3, 4). Exhale through your nose for 4 counts (Exhale, 2, 3, 4). Hold your breath for 4 counts (Hold, 2, 3, 4). Repeat this series 10 times. After sitting in front of a computer all day, your body may become tense, knotted, and sore. Stretching your tired muscles is an excellent way to release tension, refresh your mind, and take a short break from the computer. The shoulder stretch is work appropriate. It will help to relax your neck and shoulders.To execute the shoulder stretch:  Interlace your fingers, lift your arms above your head, and place your palms up. Hold the stretch for 5 deep breaths, breathing in and out through your nose. Release the stretch and roll your shoulders. Repeat the stretch again. As you stretch, focus on your posture: look straight ahead, align your arms with your ears, and relax your shoulder blades. Sitting in front of a screen all day can wreak havoc on your posture. You may slouch and slump your shoulders. To counteract the negative side effects of this poor computer posture, your can execute a heart opener stretch. In addition to releasing tension, this stretch provides you with an opportunity to step away from your computer and refocus your mind.  Stand with your feet hip-distance apart. Move your arms and hands behind you. Clasp your hands together to form a fist at the base of your back. Look forward, pinch your shoulder blades together, and elevate your hands and arms as high as you can. Hold this stretch for five deep breaths, breathing in and out through your nose. Repeat if desired.

Now, please write a short abstract for it in Russian. Abstract:

Сделайте серию глубоких вдохов, чтобы снять стресс. Потяните шею и плечи, чтобы снять напряжение. Сделайте растяжку грудной клетки, чтобы расслабить мышцы.


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If you don’t have the same USB cable that came with your device, make sure you’re using a safe compatible version. Depending on your device, you may have to install drivers to make your computer recognize your Android. You can get these drivers from your phone or tablet manufacturer's website. This opens the search bar on Windows. A list of matching search results will appear, including "Command prompt". This step will give you an admin-level command prompt. This opens the command prompt. This runs the ADB program. The command will run and lock the bootloader. If you see an error message, try one of the following commands instead:  fastboot flashing lock oem relock This reboots your Android and and locks the bootloader.

Now, please write a short abstract for it in Russian. Abstract:

Подключите Android-устройство к компьютеру через USB-кабель. Нажмите ⊞ Win+S. Введите cmd. Щелкните правой кнопкой мыши по «Командная строка». Нажмите Да, чтобы подтвердить свои действия. Введите adb reboot bootloader и нажмите ↵ Enter. Введите fastboot oem lock и нажмите ↵ Enter. Введите fastboot reboot и нажмите ↵ Enter.


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If you don’t know how to get into shape, read some fitness blogs about training. If you have never planned an event before, search online for an event planner, so that you can see how other people break the task down. There are thousands of experts on the Internet and at your local library. Use these resources to get a head start. You don’t have to start from scratch if someone has already made a planner for you. Personalize to-do lists that you found to fit your desires and schedule. Aim small and do more as your motivation increases. Psychologically, it is better to tick off more boxes than let a box go unchecked for weeks. Try to stay motivated for 10 minutes at a time. Power working, instead of working in hour-long blocks can increase your drive and productivity. Devote 15 minutes to the project each day. Once you complete the 15 minutes, place a large “x” on a calendar day.  With each day, week and month you accomplish your 15 minutes, it will be harder to break the chain. Just 15 minutes a day is enough to develop a good habit over the course of a few weeks or months. There are several dozen desktop app and device apps that make it more fun to check a box on a to-do list. Try apps like Evernote, Pocket, Clear, CheckMark or MindNode.

Now, please write a short abstract for it in Russian. Abstract:

Проведите исследование, чтобы найти примеры. Разбейте месячные цели на более маленькие. Сделайте так, чтобы каждый пункт требовал от вас от восьми до десяти минут. Попробуйте подход “Не разорви цепочку“. Вложите деньги в приложение по продуктивности.


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If you don’t know the shy guy you’re interested in, start to catch his attention with subtle moves. Try smiling at him during class or over lunch, and make eye contact for 2 or 3 seconds before looking away. You never know, maybe the guy has had his eye on you for a while too. If that’s the case, your open, engaging behavior may give him a needed confidence-boost and lead to conversations and dates. Physical touch can indicate personal, romantic interest. A touch on the arm or pat on the shoulder is fine. However, if he seems fine with it, then you should continue to do it every once in a while. As the 2 of you get to know each other a little better, try giving him hugs or touching his hand to get his attention. If the guy recoils when you touch him, lay off of physical touch for a couple weeks. He may warm up to the idea more once you two know each other better. If the guy has a Facebook, Instagram, or Twitter account, follow his page and leave a few “likes” and comments. This won’t come across as overbearing or intimidating, and will give him a chance to think about his reply to your post. You can even “Like” a few of his pictures, and leave a slightly flirty comment on one or two of them. Find a picture in which he looks good, and comment something like “Wow! You look amazing,” or “I wish I’d been there with you!”

Now, please write a short abstract for it in Russian. Abstract:

Улыбайтесь и поддерживайте зрительный контакт, переглядываясь с ним с разных концов комнаты. Спровоцируйте легкий физический контакт, чтобы показать свой интерес. Свяжитесь с ним в социальных сетях.


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If you don’t see the search bar next to the menu, press ⊞ Win+S to open it now. A list of matching results will appear. It’s the option with the outline of a gear on its left side. It’s at the bottom of the right panel. It’s at the top of the window. In addition to the slider, there’s also an option called “Enhance Pointer Precision.” If this box is checked, Windows will sense when you’re trying to be more precise with your mouse movements (such as when you’re moving the cursor very slowly) and boost sensitivity automatically.

Now, please write a short abstract for it in Russian. Abstract:

Отобразите поисковую строку. Введите мышь. Нажмите на Параметры мыши. Пролистайте вниз и нажмите на Дополнительные параметры мыши. Нажмите на вкладку Параметры указателя вверху окна. Узнайте чувствительность мыши под заголовком «Перемещение».


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If you don’t set yourself up to do well in school, you’ll hate facing it every day. So you must try hard. By creating a regular schedule for after school and the weekends, you’ll bring up your grades, improve your self-confidence, and appreciate school more.  Set a patterned routine. Successful people often stick to regular routines to help them stay on task and achieve their goals.. There might be some variation throughout the week — for example, you might have a club or practice on Tuesdays and Thursdays, but not the other days. But every week, you should know what to expect from each day. Give yourself a break from time to time. Studies have shown that taking a break to recharge when you feel like you’re going to burn out help improve your productivity. School won’t seem so overwhelming if you stay on top of all of your obligations. Buy a daily planner to help keep track of the schedule you created in the previous step. Write down all your homework in this calendar, as well as due dates for long-term assignments and projects.  Remember to write reminders about long-term projects in the days leading up to the due date, so you don’t forget about it until the last second. You can also use a calendar app on your cell phone to keep track of your obligations. Most apps can be programmed to remind you of deadlines. If you’re working in a hectic area, then you might hate the time you spend working. Make sure your study space is set up to help you enjoy your study time as well as you can.  Keep your desk neat and clean so you don’t get frustrated by how sloppy it is. Keep your tools (pencils, highlighters, staplers) neatly organized so you can find them easily. Make sure the space is well-lit. Dim lighting can give you a headache, which definitely won’t help you stay motivated. Figure out if you work best with silence or with a little background noise. Some people are distracted by noise, while others can’t work without a little music playing in the background. When you study with friends, it doesn't feel so...

Now, please write a short abstract for it in Russian. Abstract:

Планируйте учебное время. Ведите календарь. Создайте подходящие условия для учебы. Организуйте учебную группу.


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If you don’t shower regularly why would a teen listen to you nag them about showering? When children become teens, they are much more likely to start questioning certain things than they were before. Though this may sometimes be frustrating for you, it shouldn’t be viewed as a bad thing. It simply means they are becoming more independent. If you want a teen to shower regularly, then you need to be in the habit of showering at least as often as you would like them to shower too. Teens may feel more inclined to shower if they are excited about the products they use in the shower. It may seem like it shouldn’t matter, but this gives them some control over the situation.  For example, maybe the teen doesn’t enjoy the smell of the products you pick. Allowing them to choose the products is a simple way to let them feel more in control of the situation. When you make a run to the drugstore, ask the teen to go with you. When you get there, ask them to pick out the products they want to use in the shower. To help control the price, tell them they can only pick products that cost under a given limit that you set. If a teen isn’t sure what they should get, you can give them a generic list. For example, you can write on the list, “shampoo, hair conditioner, body wash, deodorant.” Of course, you can add anything else you think is necessary to the list, but those are some essential items. When they bring you their selections, try not to make comments about their choices. For example, you might think something smells bad or looks stupid, but they chose it, so obviously they don’t. Making comments will only make them feel embarrassed. If you’ve talked to the teen about the importance of maintaining good hygiene, but they still refuse to shower, then you’ll have to find other ways to convince them to get in. Many teens today will be convinced if they aren’t able to access the internet. Change the wi-fi password whenever you want a teen to shower, explain to them that they can have the new wi-fi password once they’ve bathed...

Now, please write a short abstract for it in Russian. Abstract:

Подавайте пример. Позволяйте сыну или дочери самим выбирать средства для душа. Смените пароль Wi-Fi.


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If you don’t spend time building your muscles at the gym, you can injure yourself running or hit a “performance plateau.” This means that you don’t see any improvement for a long period of time despite training harder and harder. Choose some relatively light dumbbells. Spread your feet about shoulder-width apart and point your toes forward. Hold the dumbbells in your arms down against your side. Lower yourself down into a squatting position, keeping your knees under your toes and extending your rear backward. Do several repetitions of this exercise. Lie down on the floor or on a yoga mat. Put your hands directly underneath your shoulders a shoulder-width apart. Straighten your back and neck, creating a straight line with your body. Hold this position for a minute before resting.  Make sure you keep your back straight – don’t let your hips droop towards the mat or you could injure your back. Lie on the floor or on a yoga mat. Place your hands on the floor right next to your armpits, palms down. Push yourself up from the floor using only your arms into a plank position. Once your arms are extended, lower yourself again until your chest is just above the mat. Return to the plank position by extending your arms.  Make sure your back stays straight so that you don’t injure yourself. If regular pushups are too difficult, consider changing your technique. Instead of resting your feet on the ground, rest your knees on the ground and tuck your feet behind you.

Now, please write a short abstract for it in Russian. Abstract:

Посещайте тренажерный зал три раза в неделю. Сделайте несколько приседаний с гантелями. Сделайте планку. Выполните ряд отжиманий.


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If you don’t use a towel, or even just a rolled up shirt, make sure you dry yourself off with something you won’t be wearing. Avoid scrubbing yourself hard to get everything dry, as this can irritate your skin. Instead, quickly pat yourself down to get rid of the excess moisture. . You’ve only rinsed yourself off, so you’ll probably want a little extra help to keep odors away. Use a deodorant that fits your body type and activities, and use it to prevent further smells. You don’t want to walk around in your smelly, sweaty gym clothes, otherwise there wasn’t any point to showering. Make sure you get dressed again by putting your regular clothes back on so you are ready for class. Make sure you have something else to carry your gym clothes in that you can close up. You don’t want to just throw them in your backpack with your school materials, otherwise everyone will still get that sweaty smell. If you can, put the bag in your locker before your next class.

Now, please write a short abstract for it in Russian. Abstract:

Не забудьте вытереться после душа. Используйте дезодорант Наденьте чистую одежду. Сложите спортивную форму в отдельную сумку.


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If you don’t want to expand externally, but don’t have any extra space inside the computer, you can replace the CD, DVD, or Floppy (AKA Optical Drive). A standard 3.5” internal desktop hard drive is a good way to add lots of space for cheap. Both hard drives and optical drives can utilize either an IDE or SATA interface cable(two alternates to USB). Most hard drives will come bundled with the cables they need, but you may need to purchase them separately as well. Most optical drives utilize a 5.25” expansion bay, which is too large for a 3.5” hard drive. You may need mounting brackets or a 5.25” to 3.5” bay adapter. Consult your manufacturer’s specifications to verify the size of your optical drive first. The expansion bay is the space that holds the drive. Both mounting brackets and bay adapters will allow you to fit your smaller hard drive into the larger space. You want to make sure the computer is completely powered off and unplugged before touching any of the electronic components. You will likely need a screwdriver to open the computer wall. The type of screwdriver will vary depending on manufacturer. Most optical drives are connected via two cables: power and data.  The power cable typically has a white tip attached with black, yellow, and red wires. The data cable has a wide tip attached to a ribbon cable. Once the screws are removed, the drive should either slide out or release with a latch. Secure the necessary adapter with screws. Slide the drive into the bay and reattach the screws. Reattach the power and data cables. You will need to plug the computer back in to setup the drive. BIOS (Basic Input/Output System) is the software used by the processor to identify its hardware like your newly installed hard drive. Different manufacturers use different software to access and modify the BIOS. Consult the manufacturer’s specifications to confirm exactly how to access the BIOS and the hardware section within.  Power on the computer, and press the necessary key during the startup screen. Look for a tab...

Now, please write a short abstract for it in Russian. Abstract:

Купите внутренний жесткий диск. Купите соответствующие адаптеры. Отключите от компьютера кабель питания. Откройте корпус компьютера. Отсоедините кабели, подключенные к оптическому приводу. Открутите винты или откройте защелки, фиксирующие оптический привод. Установите кронштейн или адаптер (если нужно). Вставьте внутренний жесткий диск в освободившийся отсек. Подключите жесткий диск к материнской плате. Подключите к компьютеру кабель питания. Войдите в BIOS. Отформатируйте жесткий диск.


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If you don’t want to purchase a specially made degreaser or scuff remover, you can try making a homemade cleaner first. Combine equal parts of white vinegar and water. Pour the mixture into a clean spray bottle. Whether a brand name or generic product, you can find magic eraser scrubbing pads at your nearest home goods, home improvement, or department store. They’re the easiest and most effective pad to use when buffing out scuffed or scratched vinyl. Further, they won’t wear away of the vinyl surface like a more abrasive pad would. Spray enough to saturate the scuffed portion of the vinyl panel. Use the magic eraser to wipe it down using long, even strokes. Wipe away residue with a microfiber towel when you're finished. For deeper or more serious scuffs, you may need a little extra abrasion. Try adding enough baking soda to form a thin paste. If you've added a cup (240 mL) each of water and vinegar, try adding two or three tablespoons of baking soda. Mix well until the baking soda is well suspended.

Now, please write a short abstract for it in Russian. Abstract:

Приготовьте бытовой очиститель на основе уксуса. Возьмите меламиновую губку, чтобы разгладить царапины. Распылите очиститель на потертую поверхность и протрите ее. Добавьте пищевую соду в чистящий раствор.


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If you don’t want to save your current conversation, you can delete it. While still on the chat window, click the button with three vertical dots on the header bar. Then click “Delete chat” from here. This step is optional, and you don’t have to do this if you want to keep your conversation as part of your chat history. When you’re done with WhatsApp Web, click on the button with three vertical dots on the header bar on the left panel. Click “Log out” from here. You will be logged out and brought back to the main WhatsApp Web page with the QR code. If you want, you can continue chatting with WhatsApp on your phone when you’re stepping away from your computer.

Now, please write a short abstract for it in Russian. Abstract:

Удалите чат. Выйдите из WhatsApp Web. Используйте WhatsApp на смартфоне.


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If you don’t want to wear a mask, consider wearing face paint instead. First, cover your skin in a thin layer of white paint to make you look ghoulish. Next, paint grey circles around your eyes. Use some black paint to outline “fangs” on your lips. Finish the look by painting your lips black.  Wear plastic fangs instead of painting them on for an extra creepy effect. Add mascara and red lipstick to become a cute or sexy bat. Visit your local Halloween supply store or costume shop and buy some interesting bat props. For example, if you’re planning on wearing a dress with your costume, buy some spider webbed black tights. If you don’t want to make a mask but you still want to wear one, buy a scary bat mask. Many Halloween supply stores are seasonal, opening in August and closing after Halloween. If you’re making the costume for a child, add sparkles to the edge of the bat wings with craft glue. If you want to add bold colorful designs to the bat wings, paint the fabric with colorful fabric paint. If you like to sew, consider sewing black fur to the top of the bat wings for a realistic touch.

Now, please write a short abstract for it in Russian. Abstract:

Сделайте себе ужасающий аквагрим. Приобретите дополнительные аксессуары для костюма летучей мыши. Украсьте чем-нибудь крылья костюма летучей мыши.


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If you drink alcohol heavily or on a daily basis it is very important to talk to a medical doctor if you are planning on cutting down your alcohol use. Withdrawal symptoms in alcoholics can cause seizures, irreparable health damages (such as liver diseases, which includes gastritis, cirrhosis, etc) and can even be fatal. Set up an appointment with your primary care physician. If you do not have a medical doctor you can contact your medical insurance company to obtain one. If you do not have medical insurance you can contact your local social services organization for assistance for low-income individuals, or conduct a search for low cost or free clinics in your area. The medications topiramate (Topamax) and naltrexone (Vivitrol) are effective in treating alcohol dependence; topiramate is especially helpful in reducing cravings for alcohol. New research suggests that novel medications such as Neurokinin (NK1) receptor antagonist and Baclofen can help to reduce cravings. Always discuss medications with your medical doctor before taking them. Understand that there are legal and health risks related to taking medications that are not prescribed to you by a medical practitioner. Alcohol use is sometimes linked with a history of trauma. Individuals who have experienced trauma (physical abuse, sexual abuse, witnessed violence, or been in a life-threatening situation) and receive treatment for thoughts related to trauma show a reduction in cravings for alcohol. Contact your health insurance provider for a list of approved therapists in your area. If you do not have medical insurance you can search for local social services agencies or low-cost/free mental health clinics.

Now, please write a short abstract for it in Russian. Abstract:

Обратитесь к доктору. Медикаментозное лечение. Терапия.


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If you drink soda, sports drinks, flavored coffees with sugar and cream, or other high-calorie beverages throughout the day, try replacing them with water. You'll get the same level of hydration and fullness while cutting down on your calories. Keep it up and you can achieve mild weight loss without any extra effort.  The health benefits of water are well-documented. Drinking water energizes muscles, keeps skin looking healthy and clear, and provides a boost of energy. Best of all, it's zero-calorie, so you can drink as much as you want. See our tips on working water into your daily schedule for more great ideas. Don't be fooled into swapping soda for fruit juice, which is full of calories. The process of juicing removes all the healthy fiber from fruit and leaves nothing but sugar behind. Stick with water or zero-calorie flavored waters for the most tummy-friendly hydration. Instead of three large meals a day, try eating several smaller meals of a few hundred calories. This can reset your hunger cues so that you will know when you are actually hungry versus eating out of habit. One convenient way to reduce your portion sizes is simply to use a smaller plate. Smaller plates can make the same amount of food appear larger due to something called the Delboeuf illusion. You're essentially "tricking" your brain into being satisfied with less food. Don't trust your eyes to tell you how much to eat — instead, use your brain. With recent trends in commercial cuisine tending towards large portions, many people now have a distorted idea of what a normal portion of food looks like. Use measuring cups and the information on the "Nutrition Facts" section of your food's packaging to ensure you eat one serving at a time. You may even want to invest in a simple food scale. Many common foods have serving sizes that are easy to visually memorize. A few common examples are below (you can view more here):  Vegetables and fruit: about the size of your fist Meat, fish, or poultry: about the size of your palm (minus the fingers)...

Now, please write a short abstract for it in Russian. Abstract:

Пейте много воды. Ешьте маленькими порциями и часто. Измеряйте порции еды. Завтракайте. Выбирайте более полезные продукты. Контролируйте размер порций за пределами дома. Ешьте продукты, благодаря которым вы дольше чувствуете сытость. Ешьте медленно. Ешьте в спокойных местах. Записывайте все, что вы едите.


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If you drink with friends you trust, you can help each other stay safe. Make sure that everyone knows the plan for the night, stays together, and makes good choices.  Even if no one will be driving, you might want to designate someone to stay sober for the night. This person can help make sure everyone stays together and safe. If at least two people stay sober for the night (to be the DD or otherwise), it can be more fun for them, since one person won’t be left alone not drinking. You and your friends can take turns being the DD/sober person on different nights. Before going out for a night of drinking, make sure that you and your friends have a plan in place for where you will go, who will be there, and how everyone will get home safely. If you see anything or anyone that looks suspicious during the night, stay away. Things to watch out and stay away from include:  Bar fights Suspicious people Dark, isolated places Don’t leave your drink unattended or accept drinks from strangers. This will ensure that you do not have a drink that has been “spiked” with a drug or other substance. Alcohol’s effects can be intensified when combined with other substances, including prescription medications. You may also not know how the combination of alcohol and another substance will affect you, making it more difficult to stay in control of your actions and stay safe. ” Alcohol can lower your inhibitions and also impair your ability to make good judgments. Make sure that you can trust the people you are with and avoid making decisions you’ll regret later. Be prepared to practice safe sex if you think it might be part of your plans for the night. Even if you are drunk, or drinking underage, seek help if someone becomes injured, unresponsive, violent, or seems in danger of harming him/herself or someone else. Sensible authorities are more concerned with making sure that people stay safe and protected than with who's drinking what.

Now, please write a short abstract for it in Russian. Abstract:

Заботьтесь о своих друзьях. Избегайте неприятностей. Будьте уверены в том, что вы знаете, что пьете. Не употребляйте алкогольные напитки вместе с лекарственными препаратами. Опасайтесь эффекта "пивные очки"( явление, когда по мере повышения градуса напитков и объема выпитого, мужчинам кажется, что все окружающие их женщины красавицы). Позвоните в полицию, если возникнет чрезвычайная ситуация.


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If you enabled this security feature when you first set up your account, you'll be able to use your Apple ID to reset your password. This only works if this feature is enabled to begin with. If you have access to your Mac, you can turn this setting on by clicking the Apple menu and selecting "System Preferences." Click the "Users & Groups" option, then select your account. Click the padlock button to unlock the settings, then click "Allow user to reset password using Apple ID." This will appear after entering your password incorrectly three times. If this option does not appear, this function has not been enabled for your account and you'll need to use another method in this article. To reset your admin password, you'll need to enter your Apple ID password. This is the Apple ID that is associated with your Mac user account. After entering your Apple ID password, you'll be prompted to create a new admin password. You'll need to enter it twice to create it. You'll have to reboot your computer after creating a new admin password. Once your computer reboots, enter the new password you created to log in. When you log in after using your new password, you'll likely be prompted that your Keychain cannot be accessed. This is because the Keychain is only secured with your original admin password, and cannot be accessed with the new password for security reasons. You'll need to create a new Keychain for your passwords.

Now, please write a short abstract for it in Russian. Abstract:

Попробуйте три раза ввести неправильный пароль. Сбросьте пароль, нажав на появившуюся ссылку. Введите пароль для Apple ID. Создайте новый пароль администратора. Используйте новый пароль после перезагрузки системы. Создайте новую «Связку ключей».


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If you encounter someone apparently asleep on the floor or in an uncomfortable position, or suspect a health-threatening injury, medical condition, or drug abuse, do not hesitate to disturb their slumber. Speak loudly and gently shake them by the shoulders. If they do not respond, call for medical assistance or spend no more than a minute trying one of the tests below first. If the person reacts but is not behaving normally, ask them to wiggle their fingers and open their eyes. If they cannot do this, they need medical attention. Gently lift one of the sleeper's hands and hold it a couple inches (a few centimeters) above their face, then let go. If awake, the person will usually flinch or move his elbow so the hand does not land on his face. A dedicated faker can remain still for this as well. If this does not work but you're still suspicious, try again with the hand six inches (15 cm) above his face. This time, put your own hand a couple inches (a few centimeters) above the sleeper's face, so you can catch their hand if it falls straight down. When someone is already in an ambulance or a hospital bed, and their general status is already known, it is not always necessary to "call them out" on a fake. Have a professional check for signs of danger; if none are present, let the person continue to fake sleep until doctors require her to be awake. In non-urgent hospital situations such as the arrival of a meal or the need for a non-urgent test, try using verbal cues such as "Bob, you've never stuck a tube down someone's throat before, right? Want to try it on this patient?" This technique can be painful or severely obnoxious, and even many EMT professionals prefer to try the methods above first to maintain good will with the patient. If nothing else works and you are concerned for the sleeper's health, place the knuckles of your hand in the center of the person's chest, along her sternum. Rub up and down until she reacts, or for 30 seconds.   Try it on yourself first to discover how much pressure is needed; it...

Now, please write a short abstract for it in Russian. Abstract:

Попробуйте разбудить человека, прикрикнув или дотронувшись до него рукой. Положите руку на лицо. Оценивайте ситуацию. Потрите в области грудной клетки по центру вдоль позвоночника рукой, сложенной в кулак. Используйте экстренные болезненные методы в чрезвычайной ситуации.


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If you encounter someone you don’t want to talk to because this person is rude, or you two have a history, remember to stay polite. Being courteous and not letting someone’s attitude toward you goad you into retaliating is an effective way to keep any conversation short.  You won’t always be able to completely avoid someone you don’t want to talk to. However, you can minimize your interactions with this person by keeping a polite poker face. Pause, and take a deep breath. Focus on yourself. Your goal is to end this interaction as quickly as possible. Politely excuse yourself from the conversation. Instead of acting similarly to this other person. Remain calm and say that you have to meet a friend or have an appointment. Then you can leave the situation. You don’t always have to express what your boundaries are to someone you wish to avoid, but you should know what you are willing to tolerate. Stand your ground and stick to it.  These can be both mental and physical boundaries. You have a right to your personal space and it’s ok to be clear about what that space means to you. Whether you’re dealing with a co-worker, schoolmate, or ex, be clear about how and when you are willing to interact with this person. Though it may be difficult, don’t be afraid to be blunt. If someone has a history of invading your personal space, the next time you have an encounter, simply tell this person to give you more space physically. You can also be upfront at the beginning of conversation that you only have a certain amount of time to talk. Additionally, you can inform someone that you prefer to communicate via email or text. Chances are that you are not the only person who wishes to avoid a certain person. Pay attention to how others deal with someone you wish to avoid. If you’ve tried more upfront methods that haven’t worked, simply ignore this person. Ask other people how to best deal with ignoring this person.  Sometimes you have a relationship with someone that just isn’t going to work out. This person can be someone you...

Now, please write a short abstract for it in Russian. Abstract:

Будьте почтительны. Заранее обозначьте границы дозволенного. Игнорируйте человека.


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If you end up having to get the authorities involved, you’ll need a record of all your ex’s obsessive behavior.  Keep a notebook and document every time she harasses you.  Take screenshots of offensive text messages she sends you.  If you can, take videos of her refusing to leave your home after showing up uninvited.  Get a statement from people who may have witnessed her actions.  You’ll need all the evidence you can get. If she’s vindictive, she may try to press false charges against you for things like sexual assault or battery.  If you have concrete evidence of her erratic behavior without any retaliation on your part, you’ll have an easier time clearing your name. Your ex-girlfriend’s unstable mindset may make her feel entitled to enter or vandalize your home.  Don’t make it easy for her to get in.  Always lock your doors and windows when you leave the house.  If she has a key to your home, change the locks.  You may want to get a motion sensor light to deter her as well. If you want to invest the money, a quality home security system can sound an alarm and notify the police when an intruder enters your home. If your ex-girlfriend has been threatening physical violence and you feel that she may attack you, it may be wise to carry a weapon to protect yourself.  Pepper spray is a good non-lethal option to use on an attacker.  You can buy pepper spray to keep on your keychain at most convenience stores.  Keep your pepper spray within reach at all times, especially when you’re in a vulnerable position.    Some states do have restrictions on the container size and potency of pepper spray that civilians are allowed to carry. Make sure to educate yourself about how to use your pepper spray effectively. A restraining order will legally require your ex to maintain a specified distance from you.  To obtain a restraining order for your ex, you’ll have to have evidence of her harassment.  Make sure to bring your documentation of her behavior to the police station.  Gather all the proof you can before trying to apply...

Now, please write a short abstract for it in Russian. Abstract:

Фиксируйте все ее действия. Обезопасьте свой дом. Будьте подготовлены. Получите судебный запрет.


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If you ended your first date with a promise to call, follow up within the next few days.  If you reflected on the date and realize you're no longer interested, give her the courtesy of letting her know you don't think it's going to work out. If you want to continue the relationship, don't play hard to get. Be consistent in your communication. Once you've gone on a few dates, a great way to get to know each other better is to introduce the girl you're interested in to your friends. If they hit it off, you might be encouraged to take the relationship to a deeper level. Consistency is important when you're dating, but you should also throw in some romantic surprises. The surprises will depend on the personality of the girl - maybe she'd love it if you cooked dinner for her, sent her flowers at work, or planned a fun weekend trip. She'll be impressed by your thoughtfulness if you mix it up sometimes.

Now, please write a short abstract for it in Russian. Abstract:

Позвоните ей, если пообещали. Представьте ее своим друзьям. Вбросьте парочку сюрпризов.


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If you engage in strenuous and vigorous activities, especially during hot or humid weather, your body will heat up due to the expense of energy and physical exertion.  Try exercising in less physically demanding ways, such as walking or cycling. If you insist on maintaining your usual level of workout intensity, be sure to take frequent breaks and avoid over-exerting yourself.  Swimming can also be a good way to naturally lower your body temperature while exercising, because you will be submerged in cool water. It's important that your clothing allows air to circulate over your skin to cool you off, but you also want to be sure that your skin is covered to prevent additional sun exposure. Light-colored clothing reflects the sun's light rather than absorbing it, thereby lowering the level of heat in the body. Avoid wearing dark colored and thick clothes, as these clothes are known to attract and trap heat. Hot and spicy foods can increase your metabolism, acting like stimulants to elevate your body temperature.  The compound found in chili peppers, capsaicin, naturally raises your body's temperature.  Food with a high fat content can lead to more heat being trapped in the body by increased levels of fat stored in the cells. This is because fat is responsible for storing heat in the body and making the body warmer.

Now, please write a short abstract for it in Russian. Abstract:

Избегайте чрезмерно активных занятий, которые требуют напряжения с вашей стороны. Носите светлую и свободную одежду, поскольку такая одежда не задерживает тепло. Откажитесь от жирной и острой пищи.


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If you enjoy more serious seduction, select a dimly lit room, or use candles and lamps instead of overhead lighting. If you want something more fun and lighthearted, keep things more brightly lit and put on some music with a beat. Men's clothing options are often less varied than women's. You can strip from an ordinary outfit, but if you want something more unique, try finding props or costumes that fit a masculine theme, such as cowboy or policeman. If you know how to dance sexily, you can show your sexual partner some moves between items of clothing, or even while you're removing one. If you aren't a dance floor god, however, stick with the occasional hip sway, and turn occasionally to give your partner a view from a different angle. Men's shoes and socks don't tend toward the sexy side, so get rid of these before you get into the swing of things. Toss these aside, somewhere out of the way. If you're wearing a tie, untie it and toss it away, or at your partner, quickly and aggressively. While you can go for the slow, sensuous striptease if you're comfortable with it, most men may prefer a more energetic, aggressive style. Pull the shirt over your head quickly, then yank it off your arms and throw it to the side or at your partner. Alternatively, you can grab the shirt by the lower hem instead of the collar, then use the same motion. If you're wearing a button up shirt, unbutton it from top to bottom while keeping eye contact with your partner. Leave it on until after you've removed your trousers, to give your partner something else to look forward to, or keep it on if your partner likes the "shirt half on" look. Pull off your belt, then step out of them one leg at a time. Take this slowly, to avoid getting your foot caught and reducing the sexiness considerably. Don't try to shimmy out of trousers sexily; due to mysterious laws of the universe, this only works for women. At this point, invite your partner to get the next stage started by removing your boxer briefs, along with your button up shirt if that's...

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Задайте настроение. Танцуйте только в том случае, если вы будете себя комфортно чувствовать. Снимите обувь и носки. Сдерните галстук. Возьмите рубашку или свитер за воротник и снимите его резким движением через голову. Можете расстегнуть рубашку, но будет лучше оставить это напоследок. Снимите брюки. Позвольте партнерше снять с вас боксеры.


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If you ever have any health concerns regarding your period, make sure you talk to your doctor. You should also consult your doctor if your menstrual cycle is abnormal or becomes abnormal suddenly. Some factors that should warrant a discussion with your doctor include:  If you do not start your period by age 15, you should contact your doctor, as you may have a hormonal imbalance that is affecting the rest of your body as well.  If your period is extra painful and you experience very heavy bleeding or bleeding that lasts longer than a week.  If your period becomes irregular, delayed, or you have bleeding between established cycles. Amenorrhea is the lack of a menstrual period. Women should start having periods by the age of 15 and if you or your daughter has not received their first period by the age of 15, consult your doctor.  If you have missed your period for more than three cycles after having regular periods, you may be experiencing secondary amenorrhea. Secondary amenorrhea may be a symptom of polycystic ovary syndrome. The most common cause of secondary amenorrhea is pregnancy. Amenorrhea may result if you are unhealthy and your body is not able to support a regular period. This may be because of excessive stress, a hormonal disorder, or an eating disorder.  If your amenorrhea is hormonally linked, then your fertility may be at risk. Talk to your doctor right away, especially if you are concerned that you suffer from polycystic ovaries. Dysmenorrhea is a condition in which periods are unbearably painful. You may be able to take over-the-counter medication, such as ibuprofen, to ease very painful cramping but if this condition continues, consult your doctor.  In teens and younger women, dysmenorrhea is often caused by an excessive amount of prostaglandin. You may be able to regulate the amount of this hormone in your body by eating a healthy diet and maintaining a healthy weight most of the time.  In more mature women, dysmenorrhea may manifest due to a serious medical condition such as endometriosis,...

Now, please write a short abstract for it in Russian. Abstract:

Знайте, в каких случаях следует обсудить цикл с врачом. Узнайте больше об аменорее. Выясните, нет ли у вас дисменореи. Обратите внимание на ненормальные кровотечения. Знайте, что вызывает отклонения в менструации. Обратитесь к врачу.


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If you expect to be forgiven and aren't, you're understandably going to be really disappointed. If you expect very little and are forgiven, then you'll be a lot happier. Prepare yourself for the worst but hope for the best. If the person does not forgive you, show empathy. Say something like "That's okay, I don't know if I could forgive myself either. I just hope that time can bring us closer together again. I really value your friendship." Don't get mad at the other person for not forgiving you. Forgiveness is a privilege, not a right. Remember that you're more likely to be forgiven if you're a likable and understanding person afterward. Small transgressions may be forgiven easily, but some wounds need time to heal. Do not expect to be forgiven easily if what you did was especially hurtful. Even if your request for forgiveness is denied, continue trying. Apologizing in person is usually the best method, but if that is impossible, reach them through other means of communication. Text them, send emails, but do not give up.

Now, please write a short abstract for it in Russian. Abstract:

Ожидайте немногого, но надейтесь на лучшее. Проявите понимание. Будьте терпеливы.


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If you expect to have to bring Gardenias in over winter because you live in a cold climate, do yourself a favor by planting them in lighter container materials. You may otherwise find it too difficult to try to bring the heavy pots in for the winter.  Light materials include plastic (you can put the ugly plastic pot inside a more attractive pot). You could also put your pot on a pot trolley to make heavier pots easier to move. In zones 6 and cooler it's important to bring Gardenias outside only in warmer temperatures. The rest of the time they will need to be in heated spaces indoors. Zone 6 temperatures can drop down to -10 degrees Fahrenheit (-23.3 degrees Celsius). A general purpose fertilizer given over six weekly intervals is ideal. Reduce watering over winter but do not allow the plant to dry out completely.

Now, please write a short abstract for it in Russian. Abstract:

Посадите гардении в легкие емкости, если планируете, заносить их на зиму. Будьте осторожны, если живете в холодном климате. Продолжайте подкармливать гардении зимой.


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If you experience diarrhea that extends after menstruation or that becomes chronic in nature, contact a doctor immediately. Some common causes of diarrhea are:  Accidentally eating spoiled food.  Avoid buffet restaurants with heat trays, check all dairy-based food and condiments before use, and be sure to clean left overs out of the refrigerator on a weekly basis to avoid ingesting spoiled foods. Food allergies. Food allergies can develop at any point in our life and cause digestive irritation.  Some of the most common, like lactose-intolerance or Celiac’s Disease reveals themselves with chronic, mysterious diarrhea. Irritable Bowel Syndrome (IBS): Caused by intensive, long-term stress and tension, IBS is most common in women and can be triggered by spicy foods, heavy meals, fried foods, and large amounts of fiber or vegetable matter. Hormonally-induced diarrhea that accompanies PMS is not curable in and of itself, but there are ways to treat the symptoms and decrease discomfort.  Eat yogurt.  Yogurt contains microbial cultures that help regulate our gut fauna and aid digestion.  If you are prone for episodes of indigestion or diarrhea, use yogurt as a way to regulate your symptoms. If yu are not a fan of yogurt, then you may consider taking a probiotic. Avoid fast food and caffeine.  Fast food has a tendency to cause diarrhea due to fat content, meaning it can make hormonally-induced diarrhea worse.  Additionally, caffeine has a laxative effect for many people, exacerbating existing digestive troubles.  Exercise.  Regular exercise increases blood flow and has been shown to reduce the hormonal symptoms associated with PMS, including cramping and bloating.  It is thought that hormonally-induced diarrhea can also be suppressed as a result. Exercising can also cause your body to release endorphins, which can improve your mood. Diarrhea causes considerable water loss and, without proper hydration, can actually induce complications of dehydration. Being dehydrated can also lead to more pain.  When experiencing...

Now, please write a short abstract for it in Russian. Abstract:

Определите причины диареи. Лечите симптомы. Часто пейте воду. Принимайте лекарственные препараты.


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If you experience difficulty sleeping, heavy breathing, loud snoring, or heavy drooling, you may have sleep apnea. Sleep apnea causes your breath to become shallow and thin during sleep.  Some behaviors and conditions can increase your risk of sleep apnea. These include smoking, high blood pressure, and people at high risk for heart failure or stroke. Your doctor can determine if you have sleep apnea by running various sleep monitoring tests and learning about your sleep history. Drooling is also a symptom of a blocked airway. Visit an ear, nose, and throat doctor to find out if a blocked airway is affecting your ability to breathe through your nose while sleeping. If you are overweight, you have a heightened chance of experiencing sleep apnea. More than half of the 12 million people in the U.S. that experience sleep apnea are overweight. Alter your diet and exercise regularly to reach a healthy weight and decrease your neck girth for easier breathing. Sleep apnea is treated a number of different ways in addition to weight loss recommendations. Those diagnosed with sleep apnea should avoid alcohol, sleeping pills, and sleep deprivation. Simple nasal sprays and saline solution rinses can help clear nasal passages as well. Continuous positive airway pressure (CPAP) is the first treatment that people who are suffering from sleep apnea undergo. CPAP outlines that patients must wear a mask that forces air through the nose and mouth while sleeping. The idea is to have the right amount of air pressure filtering through the air passages to prevent the upper airway tissues from collapsing as you sleep. These devices prevent the tongue from collapsing into the throat airway and can advance the lower jaw to open an airway further. People who have obstructive tissue such as a deviated septum, enlarged tonsils, or an over-sized tongue can be good candidates for various surgical procedures.   Somnoplasty uses radio frequency to constrict the soft palate at the back of the throat and open the airway....

Now, please write a short abstract for it in Russian. Abstract:

Выясните, есть ли у вас апноэ сна. Выясните, заблокированы ли у вас дыхательные пути. Похудейте. Консервативное лечение апноэ сна. Пройдите механическую терапию для апноэ сна. Используйте специальную вставку в рот. Обратитесь к хирургу.


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If you experience hyperpigmentation there are a number of possible treatments for you to consider. These include topical creams including retinoids and corticosteriods. Drugs which block the production of melanin may be prescribed. Treatments which effect melanin formation are currently consider the most successful. Before deciding on any treatments, speak to your doctor or dermatologist to discuss the possibilities and what might be most suited to you. Due to the commonness of hyperpigmentation and the potential of the medical treatments to irritate your skin, people have been looking for natural alternative treatments. Some natural ingredients in topical treatments have been shown to have benefits in laboratory tests, such as soy. Natural and home remedies are never completely reliable, but citrus juice and aloe vera are cited as potentially good ingredients to use in topical treatments.  Make a mask with aloe vera, seaweed and honey and let it rest on your face for ten minutes before rinsing off. Alternatively try mixing lemon juice with honey and milk and use this as a face mask. If you are struggling to lighten dark patches on your face, you may want to consider further treatment options that go beyond topical creams and natural remedies. It's recommended that you speak to your doctor or dermatologist who will be able to advise you on specific treatments. One common treatment is a chemical peel. This is a harsher treatment than topical creams and involves you applying a liquid chemical solution, such as glycolic acid, to your skin.  A chemical peel may be advised if other treatments prove ineffectual. Dermabrasion or microdermabrasion treatments may also be recommended. In some cases an light therapy or laser treatment might be used to target discoloured areas of skin.

Now, please write a short abstract for it in Russian. Abstract:

Обдумайте возможные варианты лечения. Попробуйте натуральные средства. Узнайте, какие еще лечебные процедуры вам могут предложить.


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If you experience pain and burning in your upper stomach or chest area, you might be suffering from heartburn. Try taking an over-the-counter antacid about an hour before eating. Avoid taking an antacid with a meal. Use any medication according to the label’s instructions. Talk to your doctor before taking an antacid regularly if you have kidney or heart disease, are on a low-sodium diet, or take any prescription medications. Simethicone is a foaming agent found in brand medications such as Alka-Seltzer, Gas-X, and Mylanta. These medications might be your best option if you experience bloating or gas pains in the middle of your stomach area. However, they don’t have any effect on intestinal gas, or pain and bloating in your lower abdomen. Take a medication that contains simethicone 2 to 4 times a day after meals and at bedtime, or according to the label’s instructions. There are several types of enzymatic medicines that can relieve intestinal gas by helping you digest sugars more easily. Medications that contain the enzyme alpha-galactosidase, such as the brand Beano, help your body process gas-causing beans, fruits, and vegetables. If dairy products give you trouble, try taking a digestive aid that contains lactase, such as Lactaid.  Most enzyme digestive aids should be added to food just before you take the first bite. Follow the directions on your product’s label if you use a digestive aid. Heat can break down enzymes, so only add digestive aids after food is finished cooking. A typical dose is 2 to 4 tablets with a full glass of water about an hour before eating and again after a meal. While there’s mixed evidence about its effectiveness, activated charcoal might help relieve intestinal gas, or bloating in your lower abdomen. Consult your doctor before using activated charcoal if you take any prescription medications. Activated charcoal can affect how your body absorbs medicines. See your doctor if you can’t manage persistent stomach problems with nonprescription medications and dietary changes. Tell them...

Now, please write a short abstract for it in Russian. Abstract:

Принимайте антацидные препараты при изжоге в верхней части живота. Если газы задерживаются в желудке, принимайте пенообразующее средство. Если газы скапливаются в кишечнике (нижней части живота), принимайте ферментные препараты. Попробуйте принимать активированный уголь, если газы образуются в кишечнике. Обсудите с врачом возможность использовать рецептурные препараты.


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If you experience stomach pain after eating, then the foods that you are eating may be to blame. One way that you can begin to cure stomach pain is to keep track of the foods that you eat and how they make you feel. Over time, you should begin to notice that certain foods cause stomach pain more than others, while some cause no pain at all. Adjust your eating habits to eliminate these causes of stomach pain.  For example, if you notice that you get stomach pain after eating spaghetti and meatballs with pasta sauce, then that food may be causing your stomach pain. To determine if the sauce, pasta, or meatballs are causing your stomach pain, try eliminating one component each day. For example, you can eat just spaghetti and meatballs without sauce the following day and if you do not have stomach pain, then you will know that it was the sauce that caused the pain. You may also cure your stomach pain by eliminating some of the most common causes of stomach pain from your diet. Common problem foods to avoid include:  Caffeinated drinks, such as coffee, black tea, and lattes Fatty foods, such as French fries, cookies, and pastries Carbonated drinks Acidic foods, such as pasta sauce and orange juice Alcohol Pasta Full-fat dairy products Keeping yourself well hydrated is another good way to start curing your stomach pain. Water helps your body digest your food and it also helps to reduce stomach acid. Most adults should drink about eight 8-ounce glasses of water per day. Try adding a tablespoon of apple cider vinegar to a cup of water. Apple cider vinegar can help to neutralize stomach acid, which may also help to cure your stomach pain. Consuming a high-fiber diet is essential for good health, but it may also help with your stomach pain as well. Fiber keeps food moving through your system, so it may prevent you from becoming constipated.  Try to eat an apple every day. Apples are a good source of fiber and they also contain pectin, which can help to neutralize acid.

Now, please write a short abstract for it in Russian. Abstract:

Определите проблемные продукты. Воздерживайтесь от еды, которая способна вызвать боль в животе. Пейте достаточное количество воды. Употребляйте еду, богатую пищевыми волокнами.


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If you experience unusual vaginal discharge, this may be a sign of chlamydia infection or another STI.  Signs that vaginal discharge is abnormal may include a different or unpleasant smell, a darker color, or a texture you've never experienced before. If you suspect that your vaginal discharge is abnormal, consult your doctor, gynaecologist, or other health professional for testing and treatment. Bloody discharge between periods can also be a sign of chlamydia. Pain during urination and/or pain during intercourse could be a sign of a chlamydia infection.  If you experience pain or extreme discomfort during sex, refrain from intercourse until you can be examined by a health professional. Chlamydia infections can cause pain during vaginal intercourse for some women. Burning pain during urination usually indicates some sort of infection, from a yeast infection to an STI. Seek medical treatment at once. Some women experience minor bleeding after vaginal intercourse, and this symptom is sometimes associated with female chlamydia. Bleeding, pain, and/or discharge from the rectum are symptoms of chlamydia. If you have vaginal chlamydia, the infection could have spread to the anus. If you engage in anal sex, the infection could be based in the rectum.

Now, please write a short abstract for it in Russian. Abstract:

Обратите внимание на выделения из влагалища. Обратите внимание на боль. Кровотечение после полового акта. Обратитесь к врачу при появлении ректальной боли, кровотечении или выделениях.


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If you fail to unlock your iPhone after six tries, you will see a message that says “Device is Disabled”. To get back into your phone, connect it to the computer on which you use iTunes, then open iTunes.  If you see the message “iTunes could not connect to [your device] because it is locked with a passcode” or “You haven't chosen to have [your device] trust this computer, try a different computer you've synced with in the past.  If there is no secondary computer, see Using iPhone Recovery Mode. If your iPhone is configured to sync automatically, it should begin to sync. If your phone does not sync automatically: Click your iPhone.  Now that you've synced a backup of your iPhone content to the computer, you'll be able to reset your iPhone back to its original settings. When the restore is complete, the Setup screen will appear on your iPhone. Now you'll move through setting up your iPhone as though it's a new device. This is where you'll set your location, set up Wi-Fi, and create a brand new passcode. Once you arrive at the “Apps & Data” screen, you'll have the option to restore from your backup.  The next few steps will be performed on the computer in iTunes. Click the iPhone icon in the top left corner of iTunes to select the device.  If you see more than one backup listed, make sure you choose the one that reflects today's date. When the restoration is complete, all of your data will be back on your iPhone.

Now, please write a short abstract for it in Russian. Abstract:

Подключите iPhone к iTunes. Синхронизируйте iPhone с iTunes. Нажмите на кнопку «Синхронизировать» в нижней части iTunes. Нажмите «Восстановить iPhone. Следуйте инструкциям, пока не попадете на экран «Программы и данные». Выберите «Восстановить из копии iTunes». Нажмите «Далее». Выберите свой iPhone в iTunes. Выберите «Восстановить из копии». Выберите самую последнюю резервную копию. Следуйте инструкциям, чтобы восстановить iPhone.


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If you fall asleep often after eating sweets, it could be a sign you need to cut back on how often you consume sugar. Try to keep your daily sugar intake within respected dietary guidelines. The U.S. Department of Agriculture recommends that only 10% of a person’s total daily calories come from sugar. For example, a 2000 calorie diet should contain no more than 200 calories from sugar each day.  Try replacing sugary drinks with water. You can also replace sweet snacks with low-sugar fruit, like berries. A lot of processed foods contain high amounts of sugar. Foods like salad dressing or yogurt can contain surprising amounts of added sugars, thwarting your best efforts to cut back on sugar. Read food labels carefully and be on the lookout for added sugars like:  Brown sugar Corn sweetener Corn syrup Dextrose Fructose Glucose High-fructose corn syrup Honey Lactose Malt syrup Maltose Molasses Raw sugar Sucrose If you feel sleepy after eating sweets, it could be a sign of underlying medical issues. If you have consistent trouble staying awake after eating sugar, make an appointment to see your doctor. They can perform tests to see if your blood sugar is normal, and can help you figure out ways to cut back on sugar in your diet.

Now, please write a short abstract for it in Russian. Abstract:

Уменьшите количество сахара, которое потребляете за день. Остерегайтесь продуктов с повышенным содержанием сахара. Проконсультируйтесь с врачом.


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If you fear being alone at night because of someone breaking in, because of a medical emergency, or because of a disaster like a fire, taking measures to ensure your safety will help ease some fear. You can take practical steps to prepare yourself in case an emergency occurs.  Lock all doors and windows before going to sleep Familiarize yourself with fire escape routes Consider getting a security alarm Make sure you have a working, charged phone nearby Take a self-defense course Know who to call in an emergency It's easy to give in to your fears and imagine the worst-case scenario when you're at home alone. You may be tempted to keep the lights on, keep the TV on, always invite a friend over at night, or compulsively check your locks before you go to bed. These ritualized behaviors will increase your anxiety about being alone at night in the long-run.  Avoid asking someone to come stay with you too often Find rational explanations for noises you hear in the middle of the night Wear earplugs or use a sound machine to block out strange sounds Go to counseling if you start to obsess over your fears or if they interfere with sleep Getting to know your neighbors is a good way to make sure other people know who you are and can keep an eye out for you. Befriending your neighbors is good for social connection, too! You might meet other people who live alone and set up a system where each of you agrees to check up on each other if you haven’t heard from each other in a few days. While you can learn to cope with any loneliness and frustration of being alone, there are some instances where being alone may start to be unsafe for you. This is especially true if you are an older adult or have any chronic health issues. Reach out to a trusted friend, loved one, or physician for help if you have:  Difficulty managing your medications Difficulty paying your bills Difficulty bathing Difficulty eating well Difficulty with balance and falls Difficulty keeping your house clean Difficulty getting out to connect with other people

Now, please write a short abstract for it in Russian. Abstract:

Убедитесь, что вы находитесь в безопасности. Боритесь со своими страхами. Подружитесь с соседями. Умейте распознавать, когда стоит обращаться за помощью.


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If you feed your dog once a day, add a second meal. If your dog is already fed morning and evening, add a meal during the middle of the day. Do not necessarily change the diet you are already feeding, simply add one more meal to the day to add calories.  Keep in mind that by increasing your dog’s diet by a whole meal, you are also changing the bathroom habits of your dog, which may require altering your dog walking schedule. Dog food comes in a wide variety of quality.  You should be sure that the food you are feeding your dog is providing an adequate number of calories and an appropriate balance of nutrition.  Checking the protein and fat content of the food you currently feed is easily done by checking the information provided on the side of the bag. The calories per cup will not always be found on the package, so you may have to go to the manufacturer’s website or call the manufacturer to get that information. You will also find an ingredient list on the side of the bag.  Look for foods that begin the ingredient list with a protein, such as “beef” or “chicken” or “lamb” instead of a carbohydrate like corn or wheat. You can check the quality of ingredients of your current dog food http://www.dogfoodadvisor.com/ here. Talk to your veterinarian regarding your pet’s nutritional needs including the recommended caloric intake per day for your dog.  Additional information can be found at: http://vet.osu.edu/vmc/basic-calorie-calculator. Adding some yummy, safe “human” food to your dog’s diet can help increase a dog’s enthusiasm for eating. Non-fat, no salt chicken broth, beef broth or vegetable broth is very tasty, especially if you warm it up before placing on top of the dog’s food. You can find non-fat no salt broths in the grocery store pretty inexpensively.  A few tablespoons will add nice flavor to your dog’s food.  A few tablespoons of roasted chicken without the skin, boiled egg or plain sardines (or mackerel) will often help awaken the appetite of most dogs and are healthy sources of protein and calories....

Now, please write a short abstract for it in Russian. Abstract:

Введите дополнительное кормление в ежедневную диету собаки. Оцените качество собачьего корма. Дополните корм собаки подходящей человеческой пищей. Попробуйте использовать другой корм. Добавьте воду в сухой корм.


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If you feel comfortable using your non-dominant hand, you can crack two eggs at once. Secure an egg in either hand. Hold the eggs in whatever fashion is comfortable for you, but make sure your pinky and ring finger touch the bottom of the egg. You may have to hold your egg slightly differently in either hand, which should not affect the process of cracking the eggs.

Now, please write a short abstract for it in Russian. Abstract:

Возьмите два яйца в обе руки.


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If you feel inclined to beat someone up, you could have an anger problem.  While anger can be healthy, it can also be unhealthy.  You may need to deal with an anger problem through self-help or professional help if the following are true:   Insignificant things make you very angry. When you’re angry, you display aggressive behaviors, including yelling, screaming, or hitting. The problem is chronic; it happens over and over again. When you are under the influence of drugs or alcohol, your temper gets worse and your behavior more violent. Meditation can help you regulate your emotions.   If you feel that you are overly focused on your negative feelings for another person, give yourself a little mental vacation through meditation.  Meditating regularly can help you control your emotions, which can help you maintain control over your actions.  Take slow, deep breaths.  Maintaining this breathing will likely bring down your elevated heart rate.  Your breaths should be deep enough that your belly extends on the “in” breath. Visualize a golden-white light filling your body as you breathe in, relaxing your mind. When you breathe out, visualize muddy or dark colors leaving your body. Making a habit of meditating every morning, even when you're not angry, will make you feel more calm in general. Anger management programs have been proven to be highly successful.  Effective programs help you understand anger, develop short-term strategies to deal with anger, and build your emotional control skills. There are many options available for finding a program that is right for you.   Individual programs may be available in your area for specific age groups, occupations, or life situations. To find an anger management program that is right for you, try searching online for “anger management class” plus the name of your city, state, or region.  You can also look for appropriate programs by asking your physician or therapist, or consulting the self-improvement course offerings at your local community center. The best way to learn...

Now, please write a short abstract for it in Russian. Abstract:

Узнайте, есть ли у вас проблемы с гневом. Освойте медитацию. Запишитесь на уроки по управлению гневом. Найдите хорошего психолога.


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If you feel inclined to ignore your husband, it's important that you examine that inclination. In a relationship, it's very rare that one person is entirely to blame for a negative situation. It's possible you're inadvertently taking out your own bad mood or unhappiness on your husband. Spend some time considering what is bothering you.  Is there anything you could be doing differently in your marriage? Are you not as present as you used to be? Do you sometimes take your husband for granted? Are there ways you could engage with annoying behaviors in good humor?  Is there a deeper issue that's bothering you? If you're stressed or unhappy about something, even if it's unrelated to your marriage, this can come out in subtle ways. For example, if you're unhappy at work you may be more irritable. You may find yourself wanting to tune out your husband's anecdote about his trip to the gym. If there's something in your life that's bothering you, talk to your husband about your concerns. Then, make an effort to change your circumstances so you're a happier person overall. However, it may not simply be an issue on your end. If you consistently find yourself wanting to ignore your husband, your marriage may be in danger. Your husband may talk to you in a way you dislike. You may feel like the two of you don't have time for one another anymore. You may be unsatisfied sexually in some capacity. If you find there's an issue the two of you should mutually work through, it needs to be addressed. Ignoring your husband is not a viable solution longterm. It can be stressful to talk about a major issue in your marriage. You can work on eliminating some of this stress by planning when and where you're going to talk.  Choose a place free of distractions. Don't talk about your marriage in a crowded restaurant, for example. Instead, agree to sit down in the living room with the television set off. Avoid external time constraints. For example, if you have a PTA meeting at 7 o'clock don't plan to talk about your marriage at 6 o'clock....

Now, please write a short abstract for it in Russian. Abstract:

Сосредоточьтесь на себе. Подумайте, заключается ли проблема в вашем браке. Найдите время, чтобы обсудить проблему. Используйте «я-утверждения», если вас что-то беспокоит. Используйте невербальные знаки.


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If you feel like inventing your own salad, move on to the next step to begin the step-by-step instructions. If you're looking for something faster, here are a few well-tested ideas that can stand at the center of your meal:  Chef's salad: sliced ham, cheese, hard-boiled egg, cucumber, and tomato on a bed of lettuce. This can stand up to thicker, stronger-flavored dressings such as Caesar salad dressing, ranch, or Thousand Island.  Salad Nicoise: a French salad of potatoes, tomatoes, egg, olives, and fish (usually anchovies or tuna), among other ingredients. Southwest salad: Combine cooked corn and black beans with red peppers, spring onions, and plenty of avocado and/or grilled chicken. Season with cilantro and lime. You can start with lettuce or mixed greens, if you're prepared to amp it up with plenty of protein and starchy ingredients. Another approach is to use a bed of grains, especially something with plenty of texture like brown rice or quinoa. A bed of rice noodles works well for Asian salads. This isn't just for show; a variety of colours means a variety of vitamins. Strips of red, orange, or yellow bell pepper are a great choice. Also try shredded carrot; shredded beets (raw, pickled or cooked); or sliced tomatoes. You can even add edible flowers. Add intensity with roasted garlic, pitted olives, or diced hot peppers.  Use avocado for a creamy texture. Keep it tasty but more casual with chopped asparagus, any kind of onion, or flavorful mushrooms. These little nibbles make a salad much more interesting. There are all kinds of options:  Any nuts or seeds – walnuts, sunflower seeds, pumpkin seeds, etc. Breads or grains – croutons, tortilla chips, popcorn, cooked quinoa Any type of fresh or dried fruit, especially berries Snap peas, corn niblets, or other small veggies A salad requires protein to become an entreé. Choose just one or two of the following, chopped into bite-size pieces.  Cooked beans – chickpeas, lentils Cheese – Parmesan Swiss, or feta for more subtle flavor; cheddar or blue cheese for...

Now, please write a short abstract for it in Russian. Abstract:

Определитесь со стратегией. Начните с базового ингредиента. Добавьте разноцветных овощей. Смешайте овощи с яркими ароматами. Добавьте текстуру. Добавьте белка. Перемешайте с заправкой. Приятного аппетита!


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If you feel like life is overwhelming you and you have no other options left, you might be headed for a serious emotional or mental episode. Signs of an upcoming mental breakdown include:  Violent or suicidal thoughts Chronic lack of concentration Mood swings and depression Lack of caring and disorder Feelings of intense pressure Extreme weight fluctuations Substance abuse More often than not, insanity comes from a feeling that you don't control your own life. When things get hectic, out of order, or stressful, take a deep-breath, slow down, and look at life in the long term.  Resist the urge to cram more things into your schedule, thinking that you are "missing" something. Return to the list of things that make you happy, and pursue them if you haven't been. It is easy to get sidetracked from your passions, but make an effort to return to them. " If you are on the cusp of mental collapse, you need to be focusing on your own needs, not someone else's. Do the things you want to do, and don't be afraid to say no to commitments.  If your boss needs you to work more, tell them respectfully that "you need to take care of yourself right now." If you need to speak with HR, do so. Don't worry about hurting your friends' feelings — they will understand if you need some time to feel better. This does not need to be with a paid therapist, it could be with a friend, spouse, or family member. If you communicate your feelings regularly then you can take control of your mental well-being and get a new perspective on your problems. Just being listened to can make us feel less alone and more sane.  These conversations do not have to be dramatic events. Oftentimes they feel better when they come up naturally. If it feels awkward at first, don't give up. Learning to talk about yourself is crucial to long-term sanity. More often than not, losing your cool will make problems bigger and tension higher. In fact, stress hormones linger in your brain for more than two hours after a confrontation.  Take a breath and think about the...

Now, please write a short abstract for it in Russian. Abstract:

Ознакомьтесь с признаками нервного срыва. Сбавьте обороты своей жизни. Научитесь говорить “нет”. Говорите о своих чувствах. Сохраняйте спокойствие, когда сталкиваетесь с трудностями. Возьмите паузу. Если вы все же чувствуете себя потерянным, растерянным или неуравновешенным, обратитесь к специалисту.


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If you feel like you and your partner can’t even bring up the topic of sex, then it’s likely that you’re not ready for that phase of the relationship. Though you may think that sex can only happen naturally if you get carried away by the moment, it’s actually quite important for you to be able to comfortably talk to your partner about it before you move forward to make sure you’re on the same page.  You should feel comfortable saying something like, “I’m starting to feel ready to have sex with you. But before we do that, I just want to talk about a few things first. Is that okay?” If it seems unthinkable that you could do this with your partner, then you may be better off waiting. You should talk to your partner about things like whether or not you’ll be sleeping with other people, what protection you’ll be using, and where your relationship stands. Even if your relationship is more casual and you do have other sexual partners currently, it’s important to talk about this so your partner doesn’t feel blindsided. Another important aspect to consider before you have sex with your partner is whether or not you’re in the same place when it comes to your feelings. It may feel like a big emotional commitment to have sex for you, while your partner may not look at it that way, and vice versa. If having sex means that you’re really into your partner and want to take your relationship to a deeper level, then it’s important to be sure that he or she feels the same way before you move on.  Though it can be awkward to ask your partner where he or she stands when it comes to your relationship, this can help you get a better sense of the situation. Besides, it’s much less painful to hear that your partner doesn’t quite feel the same way you do before you have sex instead of learning the truth afterwards. You don’t have to feel like you’re falling in love with your partner before you have sex, but if you do have strong feelings, then it’s important to know that your partner feels the same way. And if you don’t have strong...

Now, please write a short abstract for it in Russian. Abstract:

Убедитесь, что вы с партнером не стесняетесь говорить об этом. Убедитесь, что вы одинаково относитесь к сексу на эмоциональном уровне. Убедитесь, что вы не делаете это ради того, чтобы быстрее перевести отношения в официальный статус. Убедитесь, что у него больше никого нет (если это то, чего вы хотите). Имейте в виду, что все отношения и временные рамки — разные. Убедитесь, что вы доверяете своему партнеру. Убедитесь, что ваши отношения достаточно зрелые, чтобы в них присутствовал секс. Убедитесь, что секс не мешает личным убеждениям (вашим или вашего партнера).


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If you feel like you can only hang out with people if it's at a party or out at a nice dinner, you may limit the total amount of time you could be spending with people you enjoy. However, if you go out of your way to plan small 'dates' throughout the week with a variety of friends, you'll fill up your free time with socializing, which will practically remove loneliness from your life altogether. Going out with friends doesn't need to take much time or money. Whether you meet someone new at the coffee shop or you call up an old friend, try some of these easy 'date' ideas:  Go for coffee or to a cafe Take a walk through a local park Run errands together (specifically with a close friend/family member) Cook a new recipe together Grab lunch during your break at work It's easy to feel lonely and overwhelmed when the future seems bleak and devoid of any plans. If you have something to look forward to - whether it be a big event or a meeting with someone you miss - you'll probably feel less lonely and more excited for what's to come. Take time to make a list of possible activities you might want to partake in. Then, spend a few days planning out the event to the fullest extent, so that you are fully prepared and stress-free. If you're able, include other people in the planning process and the final event for extra lonely-punching effect. Consider plans like:  Going on a weekend trip to a new place Hosting a big dinner party or bonfire Going to a music festival or other related event If spending time out with friends or away from your home isn't an option for you, you might consider getting a pet to help fight loneliness. Studies have shown that people who have pets are much less likely to experience depression and loneliness than those who do not. Cats and dogs are generally considered the best pets for fighting loneliness, as they are happy to interact with you and enjoy physical contact (for the most part). Pets provide company and a good distraction from any negative feelings that may be bogging you down.  Keep...

Now, please write a short abstract for it in Russian. Abstract:

Часто планируйте небольшие встречи с вашими друзьями. Запланируйте что-нибудь значимое, так, что у вас будет событие, которого вы будете с нетерпением ждать. Задумайтесь о том, чтобы завести домашнее животное. Не сидите дома все время.


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If you feel like you have something caught in your throat, you should try to cough it out. If you can cough forcefully enough to get it out, then you should not have to perform the Heimlich maneuver. If you cannot get the object out by coughing and are struggling for air, you need to act quickly, especially if you are alone.  You need to expel the obstruction before you lose consciousness.  Even through the Heimlich maneuver, continue to intentionally cough. To start getting ready to perform the Heimlich maneuver on yourself, you need to get your hands positioned correctly first. Make a fist with your strongest hand. Place it on your abdomen just above your navel and below your ribcage.  You need to make sure that your hand is in the right place so you can ensure that you don't hurt your ribs and are at the most opportune place for expelling the object. This fist placement is the same as in the traditional Heimlich maneuver. Once you have your fist in place, you need to add your other hand for leverage. Open your other hand and place it over the fist you have on your stomach. You need to make sure that the fist is in the center of your hand. This will allow you to push harder when you start the Heimlich maneuver.

Now, please write a short abstract for it in Russian. Abstract:

Попробуйте отхаркнуть инородное тело. Сожмите руку в кулак. Придерживайте кулак другой рукой.


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If you feel like you have tried everything on your own and need to talk to someone higher up, then it’s time to arrange a meeting with a supervisor to discuss the problems you’re having with your boss. There’s no point in delaying the inevitable if you feel like you really can’t work together with your boss. If you’ve tried everything and know that your relationship has reached a dead end, then it’s time to talk to your supervisor about the situation. Don’t be nervous, and stick to discussing the facts instead of getting emotional. The more concrete examples you have, the more respect you’ll get. Make sure you use professional language and avoid bad-mouthing your boss in front of your supervisor. You don’t want to say something that makes your supervisor lose respect for you, too. Remember that you want to look like the calm, reasonable one, and that your boss is the one who has been causing all the problems. If you truly feel that you’ve been discriminated against because of your age, race, gender, or something else beyond your control, then it may be time to take action. You can consult the EEOC for free, or seek out an employee attorney for a fee if you think you’ve been discriminated against and are in a protected class. Don’t be nervous about taking this measure if this is what’s happening; though it won’t be pleasant, this may be the best way to meet your needs. If you’ve witnessed fraud at your company and want to take action, remember that the False Claims Act requires you to first file your claim before you disclose it publicly. One option that isn’t as extreme as leaving your company but which can make you a lot happier at your workplace is to see if you can be transferred to a different department, or even transferred to a different boss. If you’re truly having trouble with your boss and your supervisors or other people at the company completely understand where you’re coming from, then they may be willing to accommodate your needs. If you make it pretty clear that you won’t be able to stay on if...

Now, please write a short abstract for it in Russian. Abstract:

Поговорите с высшим руководством, если это необходимо. Примите меры, если чувствуете, что подверглись дискриминации. Смотрите, можете ли вы быть переведены в пределах компании. Решите, стоит ли возникшая ситуация того, чтобы уходить с компании. Осторожно выбирайте работу, прежде чем принимать предложение о трудоустройстве.


First, read the English article below.

If you feel like you're going to be overwhelmed when the breakup occurs, you will want to make sure you have a plan in place to make the stress as low as possible for you. This is especially important if your impending break up involves someone you live with.  Enlist a support network of friends and family members you trust. Make sure to give them a heads up about what's going on. Let them know you may need their help and keep their numbers accessible. Have someone be responsible for gathering any items your soon-to-be-ex has of yours and vice versa. Make an no-contact agreement with yourself in regards to your partner for after the break up occurs and try to stick to it. Have a plan for where you will stay and who will stay with you for a little while afterwards. You will want to give yourself some time to be upset, but you should also plan for some comfort and distraction during that time as well. Set aside some movies you've been wanting to check out, or books you have been meaning to read. Binge-watch the latest season of a favorite show. Stock your refrigerator with one favorite comfort food you love. If you have been preparing for the end of the relationship and you feel strong and at peace with your decision, consider ending it yourself. There's no need to drag something out that you are not interested in working on or isn't meant to be any longer. Instead of waiting around, unhappy, for your partner to open up the topic, take control of the situation.    Speak to your partner face to face. Don't end the relationship over the phone or over text message. Talk about the relationship and how it has affected you. Try to avoid blame or judgment.  Let them know why you are ending it and try to avoid cliché phrases such as “It's not you, it's me.” As you are preparing for this break up, take the time to reconnect with friends you may have lost touch with. It will not only help ease any stress you might be having about the break up, but will also help you move on post-break up, when you are ready. Trust your...

Now, please write a short abstract for it in Russian. Abstract:

Продумайте план действий в момент расставания. Отвлеките себя сразу после расставания. Инициируйте разрыв. Проводите время с друзьями. Не изменяйте партнеру.


First, read the English article below.

If you feel like you're not the most attractive, you may not have the confidence to ask a girl out directly. In that case, you can go about it in a more roundabout way, such as making an indirect suggestion that she go out with you. For example, you can ask her what she's doing over the weekend. When she responds, you can say, "That sounds fun. I'm going to see this new art exhibit that's supposed to be really cool. Maybe you'd like to see it, too?" One way to make it seem like you're not asking is to first ask for a recommendation of a restaurant or some other fun thing in the area. Once she responds, you can suggest that you go together, which makes it seem like her idea. For example, you could say, "Do you know this area well? I don't get over here much. Know any good Mexican restaurants over here?" When she responds with a name, say, "Oh, that sounds good. Want to show me the ropes there?" You can also try the opposite approach, where you talk about a fun or great place in the area. She may respond that it sounds interesting, and then you can suggest that you try it out together. You might say, "I've heard that place across the street has the best burgers." If she says, "Really? I love a good burger." You could say, "Want to try it out with me?" Another option is to just be direct. You may think you need to hide behind flirtatious questions, but really, most women appreciate when you're at least somewhat direct with what you want. Therefore, it never hurts to just ask, as the worst she can say is "no." For instance, if you've been talking for awhile, you could say, "You know, you're fun to talk to. How would you like to continue this conversation over dinner?"

Now, please write a short abstract for it in Russian. Abstract:

Начните издалека. Сделайте все так, словно это была ее идея. Попробуйте заинтересовать ее каким-нибудь местом сами. Будьте собой.