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The best way to play hard to get is to realize that you are, in fact, hard to get. You are a wonderful, unique person, who deserves a partner who will be a good fit for your personality, who will be kind to you, and who you’re attracted to physically and emotionally. Instead of going into a date thinking, “will they like me?” think, “will I like them?” Assume that they’re going to like you, because you’re wonderful. Now it’s just up to you to decide if they’re worth your time. This mindset can make dating feel like a fun shopping trip for a good match, instead of a stressful exam. If you’re not in a committed relationship yet, boost your confidence by going on dates with other people who you also find interesting. Who knows, you might find someone you like better than your current crush! It also gives your crush the chance to see that other people like you, and it gives you practice in going on dates, so that they don’t feel scary. If you’re really in love with your crush, and don’t want to date anybody else, then make lots of plans with your friends and family. Your crush will see that you’re a person who a lot of people love. Invite your friends over for a fun bonding activity where you all write each other anonymous notes about things you love about each other. It’s a great way to shower some love on your friends, and at the end of it you’ll have a stack of notes about all the ways you are wonderful. You can read these whenever you’re feeling down and need reminders about how special and loved you are. Another great option is to look back at your old high-school yearbook or old birthday cards, and read all the kind things people have written about you. Other people can often see your true beauty more easily than you can.

Now, please write a short abstract for it in Russian. Abstract:

Повышайте свою самооценку и уверенность в себе, концентрируясь на тех качествах и умениях, которые делают вас настоящей находкой. Если хотите, общайтесь и с другими молодыми людьми. Устройте вечеринку признаний в любви со своими друзьями.


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The best way to prepare you to row on a boat in the water is by building your body strength on a water rower machine. This machine will target all the areas on your body that you will be using when in an actual boat: your legs, core, and upper body. You can purchase one of these machines for home use, or you can find them in many gyms or work out facilities. There are many exercises you can do to strengthen your core and abs. These exercises will help target not just your core, but your upper body as well:  Plank: Lie face down on the ground. Place your elbows on the ground underneath your shoulders with your forearms extended straight in front of you. Then, left yourself up on your toes and your forearms, keeping your body straight. Hold this position for 30 seconds to two minutes, increasing the amount of time you hold as you get stronger. Side plank: Begin in the same position as the plank and lift yourself up onto your arms and toes. Then, slowly turn your body to the side, so that your weight is resting on one foot and one arm (either your left foot and arm or your right). Make sure your body is in a straight line and you aren't leaning over. Hold this position for 30 seconds to two minutes and then switch to the other side. V-sit hold: Sit on the ground with your legs straight in front of you and your upper body straight. Then, extend your arms out in front of you and slowly lift your legs off the ground. As you lift your legs off the ground, keep them straight, and slowly lean your upper body back, making sure to keep your back straight as you do so. Hold this position for 30 to 90 seconds. Your lower body is important when it comes to rowing because 60 percent of the strength you use to row should come from your legs. There are many exercises you can do to improve lower body strength, but a few to start with are:  Bridge: Lie on your back with you knees bent and feet flat against the floor, hip width apart. Then, slowly lift up your butt, using your glutes, until you have a straight line going from...

Now, please write a short abstract for it in Russian. Abstract:

Занимайтесь на гребном тренажере. Укрепляйте торс. Укрепляйте нижнюю половину тела. Укрепляйте руки.


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The best way to prevent an infestation begins here. Your hands are the part of your body most likely to transfer the pinworm eggs so keeping them clean means those eggs go down the drain. Make sure you and your family wash hands before eating or handling food, after using the bathroom, and after changing a diaper.  Use warm water with a mild soap and vigorous hand-washing for about 30 seconds. Think two cycles of "Happy Birthday" or the "ABC song." Wash your hands before, during, and after any and all activities with institutionalized friends/relatives, co-workers, etc. Keep your hands away from your mouth whenever you are in a school or institutional environment. Be sure to wash your hands after attending to children who are being treated for pinworms. Avoid biting your fingernails. Remember, this is a pinworm egg’s favorite hiding place. If you’ve come into contact with them or scratched an itch where the pinworms are hiding (e.g. clothes, exposed skin), they’ll be hiding under your nails.  Be careful not to trim them too short as that can cause other health issues for you or your loved one’s fingers. Always make sure to clean under the fingernails both when washing your hands and taking baths/showers. It should be a general practice to keep that area clean. Have children wear close-fitting sleepwear and underpants and mittens. This will make it harder for them to scratch at night and pick up the worms. Every family member should shower or bathe every morning and change undergarments daily (showering may be preferred to avoid contaminated bathwater). During treatment, shower at night and in the morning to remove eggs that have been laid during the night. Doing so increases the risk of contact with the pinworm eggs. In fact, to be better safe than sorry, wash EVERYTHING in hot water. Just be careful not to put that red sock in with the whites. When you handle the bedding, clothing, and towels of an infected person (or one you may suspect is infected), do so carefully. Avoid shaking the articles and wash...

Now, please write a short abstract for it in Russian. Abstract:

Научитесь правильно мыть руки. Следите за чистотой ногтей и коротко подрезайте их. Не расчесывайте кожу в области заднего прохода. Не ешьте в спальной комнате. Стирайте все предметы постельного белья, одежды и полотенца, которые могли контактировать с зараженными людьми, в горячей воде и сушите при высокой температуре. Наполните комнаты светом.


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The best way to prevent blind pimples is proper face hygiene. This means you should wash your face and areas with pimples twice a day. You may want to take a bath or shower once a day to remove dirt and oil from your entire body.  Always wash your face after any activities where you sweat a lot. Avoid touching your face as well because this can introduce bacteria to the skin on your face. If you are having trouble with blind pimples under your skin, cleanse your face with a gentle, plant-oil based product. When choosing a face wash, look for one labeled non-comedogenic. Non-comedogenic products do not lead to the formation of pimples.  Examples of non-comedogenic products include Neutrogena, Cetaphil, and Olay. Many store-brand products or generic products are also non-comedogenic. Always check the label to make sure. Use alcohol-free products on your face because alcohol irritates and may damage the skin. When you wash your face, use your fingertips to wash. Washcloths and sponges may irritate the skin, which can lead to more problems. Massage the face wash gently in a circular motion. Avoid scrubbing your face. This can cause scarring.

Now, please write a short abstract for it in Russian. Abstract:

Умывайтесь два раза в день. Используйте мягкое средство для умывания. Используйте руки и пальцы, а не губки или мочалки.


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The best way to prevent yellowing teeth is to take good care of your mouth. Ask your dentist for tips about proper oral care. Make sure that you know the proper way to brush and floss.  Brushing is the single most important thing you can do for your teeth. Make sure to brush at least twice a day, using a soft bristled brush and a toothpaste that contains fluoride. Make sure to get a new brush at least every two months. Flossing is another great way to keep your mouth healthy and prevent yellow stains. You should floss every day, making sure to pay attention to the area between each tooth. Be gentle, but firm. The items you eat and drink can impact the color of your teeth. If you are worried about discoloration, limit your intake of coffee, dark sodas, and red wine. You will also want to avoid potatoes — the starch can raise the acid levels in your mouth and erode your enamel. Whenever you can, try using a straw when drinking coffee or dark colored drinks, as it will reduce the interaction between tooth enamel and pigments. If you notice a dramatic yellowing of your teeth, ask your doctor if medication might be the cause. Certain antibiotics are known to cause discoloration. Other culprits are certain antihistamines and some blood-pressure regulators. . Tobacco stains your teeth. There are many reasons to stop smoking, and oral health is one of them. If you smoke, ask your doctor about safe methods of quitting. In addition to whitening toothpastes, you can also use whitening strips and mouth rinses to keep yellow teeth from developing. Ask your dentist to recommend a product that he trusts. Get in the habit of using whitening products regularly, and you can prevent yellow from forming between your teeth.

Now, please write a short abstract for it in Russian. Abstract:

Правильно ухаживайте за полостью рта. Воздерживайтесь от определенных видов пищи. Обратите внимание на принимаемые вами лекарства. Бросьте курить Регулярно используйте средства для отбеливания зубов.


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The best way to prove to someone that you are not lying is to offer the person evidence that directly contradicts the claim. If you can think of any way to demonstrate your truthfulness, do so by backing up your statements with credible proof. However, in some cases, it may be impossible to show evidence that you're not lying. For example, you can show evidence by producing paperwork, such as time-stamps or receipts. If your girlfriend accuses you of being out with someone else on Tuesday night, it can prove your innocence by showing a time-stamp that you were using a computer in the college library until 3am. Social proof is the concept of using others' opinions or beliefs to influence a person's decisions or behaviors. If there isn't any physical evidence, you may be able to convince the person by employing someone (or several people) who can testify to your innocence. For example, if your mom feels certain that you were not at a friend's house, but had snuck out to a party, you can back up your story by asking your friend's parents to testify on your behalf. If two adults--and seemingly trustworthy people--say that you were definitely at their house, your mom is more likely to believe you. A method often employed by law enforcement is the process of making a suspect repeat a chain of events in reverse to see if this version of a story will be consistent with the original version. Tell the person to ask you about what happened by starting at the end. If you are lying, you are more likely to screw it up or show inconsistencies by telling the story backwards. Explain to the person who is accusing you of being a liar: "I wouldn't lie to you, I promise." Hopefully, if the person has any faith in you, or you haven't already damaged the trust previously, she will believe that you are being honest.  If you have a particularly spotless history with this person, you could add to the promise by offering them examples of ways you have been honest and trustworthy in the past. For example, you might say "I have never...

Now, please write a short abstract for it in Russian. Abstract:

Предоставьте доказательства случившегося. Используйте социальные доказательства. Повторите цепочку событий в обратном порядке. Дайте обещание. Используйте простые слова. Не повторяйте вопросы перед тем, как отвечать на них.


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The best way to read more is to make yourself excited to read, and the best way to get excited about reading is to get excited about ideas.  Explore. Turn over every book that you see and read the back cover. Open it up and read the first few lines. Find something that piques your interest and pursue it. If you are genuinely intrigued by the subject matter--if you let yourself get hooked--you may hardly be able to stop yourself from turning pages. Reading is an edifying habit, but it can also be deeply joyful and wildly exciting. You are reading in order to fill your brain with ideas and information: so what do you want to think about?  Consider reading nonfiction books: history, politics, science, economics. This is a great way to get yourself thinking more deeply about the systems and patterns that are woven through the world around you. Read widely and variably, or pick a subject matter and delve deeply into it. Consider reading classic literature: anything from Shakespeare to Hemingway to Kerouac. Books that are labeled "literature" tend to illuminate the human condition. Read about triumphs and tragedies, joys and sorrows, exquisite details and broad truths, and you may gain insight into your own situation. Consider reading the news: you can subscribe to a local newspaper or read about current events online. News articles vary from the conveniently brief to the deliciously in-depth, and they can provide fantastic fodder for meaningful conversation. Stay up to date with current events and plug in to the world. Consider reading "genre" stories: fantasy, science fiction, romance, vampires. Pulp fiction is a great way to inflame the imagination with an air of excitement and mystery--or perhaps simply escape the mundane realities of everyday life. Read poetry; philosophy; magazines; fan-fiction; wikiHow articles; anything that excites your imagination and beckons you deeper. Ask people about books that they have found particularly insightful or well-written.  You may find that certain books and articles come...

Now, please write a short abstract for it in Russian. Abstract:

Поймите, какая литература вам нравится. Подумайте, какая информация вам нужна. Попросите друзей и родственников порекомендовать вам что-нибудь. Походите по библиотеке или книжному магазину. Вступите в литературный клуб. Составьте список литературы.


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The best way to reheat macaroni and cheese and other creamy pasta dishes on the stove is in a double boiler, or bain-marie.  A double boiler consists of a saucepan that stacks on top of another pan filled with water.  The stacked pans are put on the heat, and the water in the bottom boils, releasing steam that gently heats the food in the top part of the pan.  If you do not have a double boiler, it is easy to make one.  Find a metal or glass (preferably pyrex) mixing bowl that fits on top of your favorite saucepan. Add water to the pan, but not so much that it touches the bottom of the bowl.  Add your food to the bowl, and place the pan with the bowl on top on the burner over medium heat.  If a double boiler is not an option, use a regular saucepan; just be careful not to scorch your macaroni and cheese! Only reheat the amount you want to eat.  The quality will definitely suffer after a second reheating. This helps restore the moisture of the sauce, and the original creamy texture.  Begin by stirring in about a tablespoon of milk per cup of macaroni and cheese.  You may add more milk as the macaroni and cheese heats if it begins to look dry or sticky.  Adding a half a tablespoon of butter to the macaroni and cheese will improve the taste and texture even more. You may also substitute half and half, or even cream for the milk for a richer texture. Keep a close eye on your pan and stir frequently until the macaroni and cheese reaches the desired temperature and texture.  Depending on your stove, this could take 3 to 10 minutes.  Be patient and try not to overheat your macaroni and cheese, or you run the risk of it separating and becoming oily. If the macaroni looks dry as it heats, stir in some additional milk, one tablespoon at a time. Even the most lovingly reheated macaroni and cheese can lose a bit of flavor.  Consider stirring in an ounce of additional shredded cheese or a few teaspoons of grated parmesan as it reheats.  You might also add some garlic powder or a tiny pinch of cayenne pepper to give it a...

Now, please write a short abstract for it in Russian. Abstract:

Подготовьте водяную баню (готовую или импровизированную). Положите нужное количество макарон с сыром в верхнюю часть водяной бани или в кастрюлю. Добавьте к макаронам с сыром молока. Разогревайте макароны на водяной бане или просто в кастрюле на среднем огне. Приправьте, чтобы скомпенсировать потерянный вкус.


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The best way to resolve any fight is through open communication.  Find somewhere quiet and invite your brother to talk about the situation with you. Enter the conversation with a positive attitude. If you are defensive or upset he will sense it in you. If you are feeling frustrated by his behavior, tell him. Your brother may not understand the consequences of his actions. Be honest about your emotions One good way to share your feelings is through the "I-Message" method. . Create a sentence using: "I feel_____________when you___________because___________." This will prevent your little brother from feeling attacked. It may feel from your perspective that you have done nothing wrong. But younger children are often sensitive and feel powerless. Let your brother know that you are on his side and are trying to fix the problem by apologizing. Sometimes it is necessary to let go of your pride in order to solve a conflict, especially with someone younger than you. Young children often feel their feelings are unheard in a family. Show him that you care about him and understand him by being a good listener.

Now, please write a short abstract for it in Russian. Abstract:

Начните разговор. Расскажите брату о своих чувствах. Научитесь видеть, когда следует попросить прощения. Слушайте брата.


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The best way to set up a paragraph describing an object is to immediately give the reader a sense of the object’s position and size. How much space does it take up? Can it fit in the palm of your hand, or does it loom over you? Has it sat so long in one place that it’s gathered dust, or is it constantly in motion? Feel free to split your topic sentence into 2 sentences for clarity and flow. You could write something like:  “She’d been wearing the necklace for so long, the chain seemed to blend into her skin. It was thin and the jewel was very small, sitting at the exact center beneath the dip in her collarbone.” “The water bottle lay on its side in the dirt, just off the main path, so dented that you could barely tell what its original shape had been.” Strong sensory details can help your reader relate to an object they’ve never seen before, or cast new light on something familiar. These succinct descriptions, relating to the reader’s sense of touch, smell, taste, or sight, will make the object come alive. Talk about how heavy it is, whether it’s hot or cold, how strong it is, its smell, or even its taste. Get creative! How do you use this object—or do you not use it at all? Why, or why not? Showing the reader the object’s purpose through strong, descriptive adjectives can help them visualize it more strongly, or even imagine what it would be like to use it themselves. For example, you could say, “It was her lucky pencil, the one she always used for tests, and she kept it in a separate section of her backpack for that reason. She sharpened it slowly with her personal handheld sharpener, then carefully swept the shavings into the trash.” If you’re asking your reader to read a whole paragraph just about an object, you want them to know why it’s so important. You can do this by telling the reader directly, if your tone is more concise or succinct. For a more subtle option, try showing them its significance by including relevant, telling details about the object or the way someone treats it.  For example, you...

Now, please write a short abstract for it in Russian. Abstract:

Помогите читателю составить представление о размерах и общей форме объекта. Используйте сенсорные детали вроде цвета, фактуры и вкуса. Сообщите область применения объекта, чтобы он обрел смысл. В заключение покажите ценность или важность предмета.


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The best way to show your boyfriend that you love him? Go out together and have a good time as often as you can. It's important to keep a relationship fun and fresh, so make it a priority to date, no matter how long you've been together.  Explore new restaurants, bars, and dance places together. Find out what kinds of things he likes to do and do them with him. Go camping, go hiking, or check out new movies. Head to the comic book shop together. Have mutual interests and explore them together.  Find a sport you both enjoy and pick it up together. Go play tennis against each other, then cool down with some milkshakes afterward. That's a fun, sporty date. On a budget? Make sandwiches and watch a game together, or watch his favorite action movie and spend the night in. Most guys will be huge fans of this kind of date. Let him pick sometimes, as well. It may sound great for you to go to a fancy restaurant and see a ballet, but he might be more into checking out a concert and grabbing some burgers. Do both things, but try to divide them up as much as possible. Your guy will have a close relationship with his guy friends and will show a side of himself that you're not as familiar with. It's possible that he'll act more natural around his male friends, while he'll go into "boyfriend mode" when he's with you. If you want to get to know and love the real him, get to know his buddies.  Invite them over for a meal, or to have some beers at your place if you want to entertain. Or come along with him on one of his handouts, if you're invited, and hang out with the guys. If you don't like his friends, that's fine, but try to keep it to yourself as much as possible. Let him hang out with them when he wants, and keep your date time separate. If your guy comes over and you've baked him an apple pie and gotten the UFC pay-per-view? You'll be pretty much the best partner ever. Find out what kinds of things your guy really likes and do them just because, whenever you can.  Bring him lunch at work, or sneak into the shower with...

Now, please write a short abstract for it in Russian. Abstract:

Планируйте веселые свидания. Познакомьтесь с друзьями парня. Удивляйте парня. Иногда проводите время порознь. Разговаривайте.


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The best way to sterilize the needle before using it is with flame. Hold the needle over the flame of a candle or a lighter until it glows. Make sure you hold the other end with tongs, or you'll burn your fingertips. Once the needle is sterile, wrap it in cotton thread.  Start about 1⁄8 inch (0.3 cm) away from the tip and wrap the thread back and forth about 1⁄4 inch (0.6 cm) up the needle until the thread has formed an oval shape. This will absorb some of the ink as you dip your needle into the saucer. Dip the needle into the India ink and then poke it through your skin, leaving a small dot. There may be some blood after several layers of poking, but there shouldn't be much.  If blood is dripping/excessive, stop immediately and sterilize. Hold a clean paper towel, not cloth, onto the tattoo until it stops bleeding . Stay inside the line of the tattoo design you've drawn, filling it in with tiny punctures. Use a cotton swab or a rag to wipe away any blood or excess ink. The skin may swell up a bit as you poke it which may cause the resulting tattoo to appear spotty. You may have to do touch-ups when the swelling goes down if you want smooth lines throughout the tattoo. Wait to do touch ups until after the tattoo is completely healed, which can take up to two months. When you finish the tattoo, wipe down the area with soapy water. Throw away any remaining India ink in the ink cap and needles. They are no longer sterile. Use a new needle and a new saucer of ink if you plan on doing any touch-ups in the future. Avoid cleaning a fresh tattoo with alcohol -- use soap and water, instead.

Now, please write a short abstract for it in Russian. Abstract:

Стерилизуйте иглу. Начинайте татуировку. Начните работать вдоль линий. Очистите область татуировки.


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The best way to strength train and run faster is to be consistent with your workouts. Try not to skip workouts even when life gets in the way. When you come home from a workout, take out your dirty clothes and put in what you need to be ready to go the next time. Take down as many barriers as you can to your workouts. That is, pick one that you can stick with. If you're not a morning person, you may not be able to stick to a morning schedule, so choose another time of day. Not only can a group encourage you to go faster, it means you are held accountable for showing up. If you always do the same workout everyday, you'll hit a plateau. By changing things up, you'll continue to strengthen your muscles. That's why important to practice cross-training. Try replacing running with cycling or swimming 1 to 2 days a week. Some days, you need a lesser workout to let your body have rest. You don't need to run full-out every day. Make sure your diet includes what you need to succeed. Eat balanced meals that include a substantial amount of fruits and vegetables, as well as a lean protein. Before your workout, eat a carbohydrate-rich snack, which will fuel your workout. Skip simple sugars, such as candies and juice, and grab more sustaining carbohydrates, such as whole grains and fruit. Your body needs rest to work properly and recover from muscle strain and soreness. If you have trouble remembering to go to bed on time, set an alarm 30 minutes before you should be in bed to remind you to wind down.

Now, please write a short abstract for it in Russian. Abstract:

Проявляйте настойчивость. Держите спортивный инвентарь в постоянной готовности. Выберите для тренировок удобное время. Бегайте в группе. Разнообразьте свои тренировки. Не перенапрягайтесь. Правильно питайтесь. Компенсируйте энергию, расходуемую на тренировках. Высыпайтесь.


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The best way to tell if your blue cheese has spoiled is to smell it. Fresh blue cheese has a strong scent, but it changes as it starts to go bad. Give the cheese a sniff, and if it has an ammonia-like smell, it is probably spoiled. It's a good idea to give blue cheese a smell when you've just brought it home. That way, you'll know what it smells like when it's fresh and be better able to detect when the scent begins to change. Fresh blue cheese already has mold in it, which is typically blue or green in color. However, you want to pay attention to the color of the creamy part of the cheese. It's normally a white, beige, or yellow shade. If you notice that it's started to turn pink, brown, or green, your blue cheese has likely spoiled.  Just as with the scent of the cheese, make sure to note the color of your blue cheese when it's fresh so it's easier to spot changes if it goes bad. In addition to color changes, study the cheese to see if its surface appears slimy or fuzzy, and discard if you notice changes in texture. If your blue cheese still smells the same and hasn't changed in color, you can usually tell if it's gone bad by giving it a taste. While fresh blue cheese has a strong, sharp taste, old cheese becomes especially biting when it starts to spoil. If you taste a bit of the blue cheese and it's too strong to enjoy, you should throw it away. In most cases, eating a small bit of spoiled blue cheese isn't going to make you sick, so tasting it isn't dangerous.

Now, please write a short abstract for it in Russian. Abstract:

Понюхайте сыр. Обратите внимание на цвет. Проверьте вкус сыра.


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The best way to thin chocolate is with the addition of a fat. The exact amount of oil you will need will depend on the thickness of your chocolate and your desired consistency. Start by stirring in just a little splash, then add more if you need to.  Use an unflavored oil so you don't alter the taste of your dessert. Coconut and canola oils work nicely for this, and coconut oil in particular has a pleasing texture on the palate. This will work best if you add the oil to the chocolate before you heat it. However, you can add it afterwards if you need to. Paramount Crystals are made of vegetable oils, and they’re popular with professional bakers because they’re effective and easy to use. If you’ve never used them before, start with a tiny bit and add more as needed. Try adding about 1 teaspoon (4.9 mL) of Paramount Crystals for every 1 cup (240 mL) of chocolate. Because milk has a high fat content, it blends better into chocolate than water does. Start with about a capful of milk, then add more if needed. Just make sure you heat up the milk to about the same temperature as the chocolate before you add it, or else the chocolate will seize.  Any milk will work, but whole milk will give you the richest result. You can also add warm cream to the chocolate for an even richer texture.

Now, please write a short abstract for it in Russian. Abstract:

Чтобы разбавить небольшое количество шоколада, добавьте к нему растительное, сливочное масло или кондитерский жир. Если вам нужно разбавить большой объем шоколада, то лучше добавлять кондитерский жир или масло небольшими порциями. Добавьте немного молока, чтобы добиться кремовой консистенции.


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The best way to understand your wife’s point of view is to listen to what she is saying. Take some time to work on bettering your communication. This includes practicing your active listening skills.  Show that you are listening by maintaining eye contact and making gestures such as nodding. You can also indicate your interest by paraphrasing. For instance, “I hear you saying that you feel I don’t help out enough around the house.” You need to have an open and honest conversation about your wife’s behavior. During this conversation, try to find common ground. You might find that you are actually both frustrated by the same things. You could say, “I agree that we’re not really working together on household chores. How could we create a more fair division of labor? I’m feeling really put upon lately.” The nagging might be a serious problem for you. But remember, there are lots of things you love about your wife, too. Reconnect with each other by being affectionate.  Take time each day to hug your wife. Be affectionate by rubbing her shoulders while you watch TV. If you are constantly dealing with nagging, you’ve probably asked your wife repeatedly to stop. She might seem to be listening and even agree to your requests. But it’s important to realize that that is not the same as actually being heard. Being heard means that your wife is taking in what you are saying, understanding it, and acting on it.  If your wife continues this behavior, she’s clearly not hearing what you are saying. Make your emotions clear. Try saying, “I have explained to you that I feel hurt, angry, and frustrated. I feel that you are not hearing me, because you continue to nag me, even though it hurts. I need you to understand my point of view.” Sometimes couples hit a rough patch. If your efforts at fixing the problem don’t seem to be working, you might want to consider some outside help. Counseling can be a great way for couples to learn new ways to communicate.  Ask your wife if she is willing to attend counseling with you. That way,...

Now, please write a short abstract for it in Russian. Abstract:

Внимательно слушайте. Постарайтесь договориться. Проявляйте ласку. Убедитесь, что ваша жена услышала и поняла вас. Проконсультируйтесь с психологом. Пересмотрите проблему. Настаивайте на изменениях.


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The best way to “train” yourself to have willpower is to be willing to sacrifice your desire for instant gratification for the sake of a long-term reward.  Eventually, your reward can be “living well” or “experiencing financial stability,” but for learning to exercise your willpower, it’s best to have a concrete reward.  For example, if you are on a weight loss journey, trying to control impulsive eating habits, your end reward may be a shopping spree for an entire new wardrobe in your new size. If you are controlling your impulse spending, you can have something costly that you normally wouldn’t be able to save for as your final reward.  For example, you may buy a new big-screen television or go on a relaxing trip to a tropical island with a friend. This is the essence of cultivating your willpower.  When you feel tempted to give in to an impulse, realize that what you really want is that short-lived feeling of instant gratification.  If your impulsive behavior is contrary to your goals, you will likely feel guilty after indulging in the instant gratification.  To resist an impulse for instant gratification, try the following:  Acknowledge what you want to do Tell yourself you are just looking for instant gratification Remind yourself of your short-term or long-term goals Ask yourself whether giving into your impulse is worth getting off-track for or jeopardizing your final goal.   For example, if you are working to control food impulses and you are standing next to a cookie tray at a party:  Admit that you want a cookie (or five) Acknowledge that the cookie may satisfy your craving or impulse for right now Remind yourself that you are working towards a goal of losing 40 pounds and a reward of getting to buy a new wardrobe Ask yourself whether the temporary satisfaction of eating a cookie is worth getting off-track with your progress and potentially not getting your new wardrobe in the end. A motivation or reward system will not change your willpower in the long run, but it can help set you on the road to...

Now, please write a short abstract for it in Russian. Abstract:

Помните о вознаграждении за отказ от мгновенного удовлетворения желаний. Подавляйте позывы мгновенно удовлетворить желания. Делайте себе небольшие подарки за успехи в продвижении к цели.


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The best way you can discourage people from littering is by setting a good example. Don’t throw your litter on the ground, pick up litter you see and dispose of it in the trash when you see it, and don’t throw any litter (including cigarette butts) out of your car. You can also check to make sure that any trash cans you own have a securely fitting lid. A huge source of litter comes from the trash cans that we set out to be collected. If the lid doesn’t fit securely and the trash can gets knocked over, the litter will be blown all around the neighborhood. If you see a friend or family member littering, explain to them how that one piece of garbage can have a huge environmental impact. Explain how litter that you throw on the ground may not seem like much, but that litter is usually blown around until it ends up in a stream, river, or the ocean. In addition, litter can harm or even kill many animals who might ingest or get caught in litter. Try to remind people that even if they don’t see what goes on, litter that is thrown on the ground will, at some point, become the problem of another human or animal. It may be tempting to go point out that littering is bad, but you may provoke someone into a physical confrontation if you catch them on a bad day. If you want to do something about the littering, go pick up the trash they left and dispose of it yourself. Unfortunately, some people don’t really care about the environmental consequences, but they probably care about spending money. Talking about the potential fines and even jail time that a person can face if caught littering might give people a reason to dispose of their garbage properly.  Every state in the US has created strict laws about littering. If you are caught littering, you will probably have to pay a fine that can range from $20 up to $3,000, and you could even face jail time depending on the situation. Be sure to warn people that when they litter, they are breaking the law. On this webpage you can find out what the penalties are for littering in...

Now, please write a short abstract for it in Russian. Abstract:

Подавайте хороший пример. Напомните людям об экологических последствиях загрязнения окружающей среды. Не ругайте прохожих и посторонних. Расскажите людям о законах, которые действуют в вашем регионе, касательно загрязнения окружающей среды. Напомните окружающим, что мусор стоит денег налогоплательщиков.


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The best ways of getting out of class are always the most legitimate ways. Next time you have to go to the doctor, the dentist, or make some other kind of appointment, make sure you schedule it for the day and the time of the class you hate the most, so you'll be able to miss it. You won't have to sneak around if it's for real. If your parent usually schedules appointments for you, go ahead and do it yourself before they give you the chance to go back out to the waiting room. Then make like everything's already taken care of. In middle and high school, some teachers will write up passes for students to work on group projects in their classroom, especially during study hall, or other break periods, if the project is especially important. In some cases, you might be able to convince one teacher that your break period is actually during another time than it actually is, and get them to write a pass for you to leave the class you don't like. Then just leave. This can be dangerous, if you have teachers who talk a lot. Try to get teachers from different departments, like a shop teacher and a math teacher, who may not be likely to communicate with one another. Depending on the class you're trying to get out of, you may have a more legitimate reason to leave than you originally thought. If you're annoying about being in a particular class, tell your teacher that you do better work in the library, and ask if you can go study there instead some day. Teachers are likely to be surprised by this, and you might win a free hour in the library, without having to beat around the bush about it. If you're upset about something, or if you feel like you need to be missing class for a more serious reason, ask to go talk to the guidance counsellor. It doesn't have to be anything big: maybe you're just feeling stressed about school and about your ability to handle the pressure. That's what guidance counsellors are there for.  Tell your teacher that you're really upset, but be vague. Talk quietly and seriously, right before class,...

Now, please write a short abstract for it in Russian. Abstract:

Назначьте встречу. Примите помощь от другого учителя. Отпроситесь в библиотеку. Отпроситесь к школьному психологу, если вы чем-то расстроены или у вас более серьезная причина, по которой вы можете пропустить урок. Попросите родителей оказать вам услугу.


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The best weather for drying clothes outdoors is a warm, sunny day. A slight breeze will help your clothing dry faster.  It is more important to have a good breeze than it is to have direct sunlight. The sun can fade your clothes, so don't leave them out too long! To lessen fading, dry clothing inside out or dry them in the shade, and collect the item as soon as it has dried. Airborne pollen may cling to clothes, so watch out for your outside clothes-drying aggravating your allergies.  If it does, use a dryer in the spring. A slight breeze is ideal for drying clothes, as the breeze will "iron out" the wrinkles for you and speed up drying time. However, strong and gusty winds can result in your clothes being blown away or into a neighbor’s yard. There is also an increased risk of clothes catching on wire, plants, etc. and ripping. Clothespins will hold best on a windy day if placed at an angle. If you know the winds are going to kick up, or it’s likely to rain, don’t put your clothes outside to dry. Wait for another day, hang the items inside, or use the dryer. You can also use a rotary clothes dryer cover such as the Rotaire Dryline. It fits over a rotary line and allows you to dry clothes outside even when it's raining! You could also cover your rotary dryer with a piece of polyethylene (or an old shower curtain) to keep your clothes dry. Not only will you be cold, but your clothes will take too long to dry. If it's really cold your clothes will freeze, and since water expands when it freezes, so will the fibers in your clothes and they may not revert to their original shape. You can dry clothes in the basement, on a line or on racks, during the winter if the clothes are wrung out well beforehand. However, avoid doing this if you live in an already humid environment, as you'll be increasing the humidity.

Now, please write a short abstract for it in Russian. Abstract:

Выбирайте теплую и солнечную погоду. Не сушите одежду на улице в очень ветреные дни. Не сушите одежду на улице, если намечается гроза или шторм. Не вывешивайте одежду на улицу в холодную погоду.


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The best, most organized, and most secure way to store books is on shelves designed for the purpose. Its clean, accessible, and allows you to easily peruse the books that you have quickly. They're available at most home retailers and are always a good choice. Natural, pre-treated wood and sheet metal are the best surfaces on which to store books. Storing books on shelves with synthetic paint or other chemicals can leech into the binding and paper, affecting the quality of the items. One more quirky and off-kilter way to store and access your books is to line them up in a series of stacked wooden crates. Old milk crates or other boxes of various sizes can be reclaimed, then stacked in various patterns to fit the space that you have.  Stack book crates on the side, rather than bottom-up, so you can stack your books as if they were in a bookshelf. This makes them easy to access and peruse. Think of it as a DIY bookshelf. Crates allow you to organize your books into micro genres, keeping your cookbooks in one crate and your novels in another, putting them in adjacent spaces and rooms if necessary. They're also movable. One creative idea with your stacks of children books is to purchase or fashion a wooden cut of an animal, dinosaur, or other kids-themed shape, and mount it on the wall. To it, affix small shelves or baskets in which you can store books at a child-appropriate height. This is a great way to lively up your kids' room and organize all their books. If you've got a lot of books, one of the most user-friendly ways to organize them is by genre. Keep your novels with your novels, your non-fiction with your non-fiction, and other genres together. Get as specific as you want, for the books that you have.  Within genre, you can specialize even further if you want to. In the history section, store your military history books together, but differentiate them from your natural history books, European history, and other sub-genres. If you don't have a lot of different genres, just split them into two big...

Now, please write a short abstract for it in Russian. Abstract:

Выберите подходящую полку. Расставляйте книги в установленных друг на друга ящиках. Детские книги можно хранить на тематических полках. Расположите книги по жанру. Расположите книги по размеру и форме. Расположите книги в алфавитном порядке. Расположите книги по цвету.


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The better quality grapes you choose, the better quality jelly you’ll have once you finish cooking them. While red or Concord grapes are the most common when making jelly, there’s no right grape to choose. Pick a grape that you like the taste of and that you can get a lot of.  You can use either seeded or seedless grapes, as well as grapes that are green, white, or red. This will affect the look and taste of your finished jelly, but it will be delicious nonetheless. If you don’t have easy access to fresh grapes or don’t want to cook them into juice yourself, you can use grape juice instead and skip to Part 2. Make sure the grape juice you choose is made fresh and doesn’t have any added sugar.

Now, please write a short abstract for it in Russian. Abstract:

Возьмите примерно 1,8 килограмма винограда.


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The better you know the sport, the better you'll be able to play, knowing what to expect and how to work on potential problems. You can ask just about anyone who knows the sport, but also check websites, ask coaches, and join a team. Play, play, and play some more until it becomes a part of you. Understand that basketball is both a physical and mental sport.  They are both extremely important. If you lack in one area, focus on trying to improve in that area without forgetting the other. For example, if you need to work on your dribbling, but just finished working on your dribble, dribble up to the hoop from half-court, and shoot a layup. Get down to a gym and start working out. Lesser players can beat the greatest talent if they can outrun and outlast their opponent. Michael Jordan is quoted to have said that the best players are good scorers, good defensive players, and good team players. To be all three, you've got to be in great shape. Here are some exercises to help you out:   Push-ups. Lots of push-ups and in different varieties, like fingertip push-ups. You will be amazed  at how much better you can palm the ball if you have strong fingers.  Even if you think you don't have large enough hands to palm the ball, it  can be done if you have stronger fingers.  Core workouts. Work on your core strength with abdominal crunches, leg lifts, planks, lower back extensions, etc. If you have a strong core you will be  able to take a hit and still finish strong at the rim.  Jump rope. Seems like a sissy activity, but it works! Jump rope as fast, long, and hard as you can. The better you can do this, the faster  footwork you can have on the court.  Jumping. Increase your vertical leap. If you're fast, agile, and  can jump, you can get rebounds even over a taller player. Most super-tall guys don't put all their effort into rebounds since they don't have  to. You can beat them if you work at it. like a madman. If you ever find yourself having to concentrate or focus  on your dribbling, then you're not good enough to go...

Now, please write a short abstract for it in Russian. Abstract:

Знайте правила игры как свои пять пальцев. Приведите себя в хорошую физическую форму. Ведите мяч правильно. Поработайте над забиванием мяча. Помните о ключевых моментах бросков. Не забывайте о концентрации и внимании. Научитесь бросать мяч одной рукой. Потренируйтесь вращать мяч и работать второй рукой. Делайте упражнения на каждый из элементов игры. Будьте уверенным командным игроком.


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The better you look on the big night, the more confident you'll feel. This confidence will show through and put you in the mood to break it down on the dance floor. Ladies, wear shoes that you feel comfortable dancing in. It's perfectly fine to wear heels, but try to find a pair that you can move around in. The more comfortable you feel physically, the more natural it will feel to dance. Dancing alone can feel awkward and isn't as much fun. If possible, go to homecoming with a group of friends and their dates so that you can share in the festivities together. Before dashing onto the dance floor, take a moment to soak up your surroundings and familiarize yourself with the venue. Take a lap around the room, get something to drink, and head to the bathroom if you need to. Getting comfortable with your environment will make you feel less intimidated by the prospect of dancing in front of others.

Now, please write a short abstract for it in Russian. Abstract:

Постарайтесь выглядеть лучшим образом. Приходите с друзьями. Оцените окружающую обстановку.


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The big four gluten culprits are wheat, rye, barley, and triticale. Avoid these in all cases, whether you are only gluten-intolerant or have celiac.  Wheat to avoid includes kamut and spelt. Because wheat often goes by another name, here are varieties of wheat to also definitely avoid:  Bulgur Durum flour Farina Graham flour Kamut Semolina   Rye contains a protein called secalin, which is a form of gluten.  Triticale, a cross between rye and wheat, is actually a hybrid designed in laboratories in the late 19th century.  Barley is the last big gluten cereal to avoid. It is commonly made into meals and used in alcohol production, among others. White oats themselves do not contain gluten, they are often cross-contaminated with wheat because both are commonly processed in the same facilities. Avoid eating oats and oatmeal unless the packaging specifically designates the product as gluten-free. In theory, the distillation process removes all gluten proteins if done properly, even if the alcohol was manufactured using a glutinous grain (such as wheat, barley, or rye).  You can safely drink alcohols such as vodka manufactured from wheat, but be wary of beer. Look for beer that is specifically designated gluten-free. In theory, the distillation process removes all glutinous proteins. But in reality, cross-contamination may occur. Not only this, but some distillers may add mash to alcohols after distillation as a filler. This may cast doubt on alcohol's ability to deliver truly safe results. If you really want to be careful, stick with potato-based vodkas, tequilas and mescals, or rums. These all contain non-gluten grain sources, so they should be fine to drink. Checking labels is important. While many of the following kinds of foods have been and are being made gluten-free, many of them aren't. It's better to be safe than sorry. Avoid:  Breads, croutons, cereals, and crackers Cookies, cakes, and candies Imitation meat, imitation seafood, processed lunch meats, and "self-basting" poultry Salad dressings, gravies,...

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Всегда избегайте большой четверки. Остерегайтесь овса и овсянки. Употребляйте дистиллированной спирт, но избегайте пиво, если оно не являются специальным безглютеновым. Избегайте следующие продукты, если только этикетка не указывает, что они безглютеновые.


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The bigger the number, the more accurate your calculation will be. x * sin(180 / x). For this to work, make sure your calculator is set to Degrees. The reason this is called a Limit is because the result of it is 'limited' to pi. As you increase your number x, the result will get closer and closer to the value of pi.

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Сначала выберите большое число. Затем подставьте это число (обозначим его х) в формулу для расчета Пи:


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The biggest factor affecting concentration is rest and this has been approved by research. Concentration requires your mind to be calm. But your mind will be scattered if you are not well-rested. Make sure that you get the right amount of sleep at the right time. Also have regular sleep time, and this can be the key step for concentrating. Sleeping too much is also not ideal. Oversleeping disrupts your natural rhythm and can make you lazy. Avoid this by having an alarm clock to wake you up in time. Always have a plan for whatever you are up to. When you sit down to work without a plan, you may easily get caught in activities like checking emails, Instant messaging (chatting), and browsing the web. Without a purpose, you are wasting your time. You’ll find yourself distracted by a variety of nagging thoughts instead of devoting all your attention to one important task. To avoid this, make a clear plan that meets your needs beforehand. Take 5 or 10 minutes break in between, and use this time to check email, and then close your inbox and move on to your most important task. When making a plan be sure to allocate enough time for entertainment, studies, and sleep. . The practice of meditation will definitely improve our powers of concentration. Actually, when we try to meditate, it is concentration that is the first thing we need to master. A daily period of meditation gives us the chance to work specifically on concentration techniques. Obviously, some places are better than others. School libraries, study lounges, and private rooms are the best. Above all, the place that you choose should not be distracting. Try to stay away from other people if you want to concentrate on your work. Overeating creates a huge load of digestion and can make you feel uncomfortable and sleepy. Eating light and healthy meals can help you maximize your ability to concentrate. As Thomas Jefferson said, we rarely regret eating too little. It’s likely you’ll find that you need less food to satisfy yourself than you think. . The ability to...

Now, please write a short abstract for it in Russian. Abstract:

Отдыхайте. Составьте план.  Медитируйте Выберите подходящее место. Разработайте регулируемую и сбалансированную диету, чтобы освоить искусство концентрации.  Регулярно занимайтесь физкультурой Делайте перерывы и меняйте обстановку. Практика — путь к совершенству.


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The biggest mistake you can make in selling a self-published book is putting it out on the market while it still has mistakes and needs editing. Make sure that your book has been well-edited, is formatted correctly, and has a matching cover and appearance with the story. A good-looking and clean book will sell many many more copies than a book that has numerous mistakes or an obviously hand-made cover design.  It is worth your money to hire a professional editor or cover designer to help get your book ready for selling. Don’t rely on friends and family only for opinions/editing help on your book. It will be clear if you were lazy and took the easiest way out for getting your book prepared for selling. You need to make as many people aware of your novel as possible, which means using multiple social media platforms to get the word out. You should be posting regularly about your book on various platforms to get people other than your close friends and family involved. Try using social media like:  Blogs/Tumblr Facebook Twitter Goodreads (like Facebook but for books/authors) Instagram If you make appearances in places where your book-buying audience is likely to be present, you’ll be sure to sell plenty of books. See if any local bookstores, radio stations, or libraries will host you for a public interview or book signing. If you make a public appearance and can use your charm and wit to lure people into reading your book, you’ll be able to get plenty more buyers than just sending your book off to be sold somewhere.  If you can get a book deal at a local store and a book signing event, you’ll be golden. Getting published in a blog or online magazine might be a great way to get word out about your book. Look into blogs/magazines that tend towards your reading audience, and ask if you can be hosted on their page. If you’re able to get a group of fans to sign up for a mailing list, you’ll be one step closer to getting your book into the hands of people who may not have heard of you before. Have people sign up for...

Now, please write a short abstract for it in Russian. Abstract:

Убедитесь, что книга в отличном состоянии. Разрекламируйте книгу. Организуйте презентацию книги. Соберите подписчиков, пусть ваши друзья подпишутся на рассылку. Ознакомьтесь с основами маркетинга.


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The biggest obstacle keeping you from stepping out of your comfort zone is fear, especially fear of failure. Instead of focusing on the possibility of failure, think of steps outside your comfort zone as opportunities. You may be right around the corner from changing your life for the better!  Stepping out of your comfort zone can make you happier and more fulfilled. Keep those positive possibilities at the front of your mind to push out the fears. For example, you want to throw your name in the ring for a promotion that just came up at work, but you're terrified of not getting the job. Instead of focusing on that outcome, imagine what could happen if you get it! Some good self-talk can really help you step outside your comfortable box. Repeat encouraging, positive phrases to yourself. Use your name and the first person to make it more effective.  You can say something like: “Jenna, I know you're scared, but you're going to try this anyway. Just think about how much fun you could have! You're strong and brave.” You can even find a quiet spot or a private bathroom and talk to yourself out loud in the mirror. This can be especially helpful for helping you with that final push. You're in the plane, ready to jump out for your very first skydiving experience. Don't stop now! Take deep breaths and focus on filling your belly with nice, clean air. As you breathe in, picture yourself also taking in confidence. Once this confidence has filled you up, it's there to stay. Release your breath and your insecurities along with it. This can be a great daily exercise, or something you do right before you need an extra boost of confidence. For example, be sure to take a few deep breaths before you meet your blind date. Ask yourself, “what's the worst that could possibly happen?” Think about ways you could deal with those circumstances if they happened. Once you're prepared for the worst, you can only be happily surprised by something better!  Avoid answering your question with crazy possibilities like: “I could die.” If you...

Now, please write a short abstract for it in Russian. Abstract:

Рассматривайте вызовы, как шанс стать лучше. Ободряйте себя, чтобы пройти через пугающую ситуацию. Практикуйте глубокое дыхание, чтобы высвободить стресс. Представьте себе наихудший сценарий, чтобы посмотреть на страх в перспективе.


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The biggest risk associated with any stomach virus is dehydration. As a result, the most important thing you can do to help your body get rid of the virus is to keep yourself hydrated as much as possible.  You should try to get 8 oz (250 ml) of fluid every hour as an adult. Children need 1 oz (30 ml) of fluid every 30 to 60 minutes.  Drink slowly, taking small sips instead of large gulps. Fluids will sit in your stomach more effectively if you introduce them to your system gradually instead of all at once.     Drinking too much plain water as you recover can dilute the few electrolytes still in your system, so try to include an oral electrolyte solution in your drinking routine as you fight the bug. In addition to a loss of water, you are also losing sodium, potassium, and other electrolytes. An electrolyte solution can help replace some of those lost minerals, as well. Other good drinks to consider include diluted juices, diluted sports drinks, clear broth, and decaffeinated tea.     Avoid sugary drinks. Adding sugar to your system without also adding salt can make diarrhea worse. Carbonated, caffeinated, and alcoholic drinks should all be avoided, too.     If drinks are hard to tolerate, suck on ice chips or a popsicle, instead. As soon as your stomach feels ready to take on solid foods again, you should begin eating to restore any lost nutrients. While there is little scientific evidence to show that bland foods are inherently easier to digest than less bland foods, most people do seem to take to them better when nausea is still moderately strong.  A traditionally bland diet would be the BRAT diet, which includes bananas, rice, applesauce, and toast. Other decent options include baked potatoes without butter, bagels, pretzels, and crackers. You should only do this for a day or so. Bland foods are certainly better than nothing, but relying on them completely during your recovery will deprive your body of the nutrients it needs to fight off the bug. After surviving on a bland diet for a day or so, you should...

Now, please write a short abstract for it in Russian. Abstract:

Пейте много жидкости. Перейдите на легкую диету. Как можно раньше вернитесь к своему обычному рациону. Следите за гигиеной. Отдыхайте. Дайте болезни протекать своим путем.


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The biggest risk of a Zika infection is not the infection, it is the potential complications that can develop as a result of the infection. Although complications only develop in a small minority of people, they can be severe. The two main complications that are suspected to be linked to the Zika virus are:  Guillain-Barre Syndrome (GBS), which is a neurological condition that can lead to potential paralysis. Microcephaly, which is a birth defect that develops when women who are pregnant become infected with Zika. Infants born with microcephaly have an abnormally small head and may have developmental delays as well. Some infants may even die as a result of this birth defect. GBS has been linked as a potential complication of the Zika virus, but there is not yet a proven link between the two. Still, it is important to know the signs and symptoms of GBS if you have Zika. GBS is an autoimmune disorder that may occur following a viral infection such as Zika. It affects your nervous system by damaging the nerve coverings. Symptoms include:  Numbness in the lower extremities such as the feet, lower legs, and hands Difficulty moving Numbness and/or paralysis that gradually moves upwards Difficult breathing if the paralysis moves to the chest area Microcephaly in newborns has also been linked to the Zika infection in pregnant women (who then pass it on to their fetus in the womb). Microcephaly refers to an abnormally small head. This condition can lead to developmental delays, intellectual disabilities, and, in severe cases, it may even lead to death.  When your baby is born, the doctors will take routine measurements of head circumference (both at birth, as well as at progressive intervals throughout your baby's growth). It is through abnormally small head circumference measurements that a doctor may diagnose your baby with microcephaly. Microcephaly is defined as a head circumference of less than 42cm at full growth. Doctors can use age-based growth charts to determine whether your baby's head circumference fits...

Now, please write a short abstract for it in Russian. Abstract:

Помните о возможных осложнениях болезни Зика. Проявления синдрома Гийена-Барре. Симптомы микроцефалии у новорожденного. Помните, что от вируса Зика нет лекарств и вакцин.


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The biggest secret that successful writers, novelists, and memoirists have about the process? There is no secret. You just sit down and start working. Every day, Try to write some more of your autobiography. Get some more out on the page. Treat it like you're mining raw material out of the earth. Get everything out, as much as possible. Worry about whether or not it's good later. Try to surprise yourself before your work is done. Ron Carlson, a novelist and story writer, calls this commitment "staying in the room." While you might want to get up and grab a cup of coffee, or fiddle with your record player, or take the dog for a walk, the writer stays in the room and sticks with the difficult part of the story. That's where the writing happens. Stay in the room and write. Many a writing project has faltered due to lack of production. It's hard to sit down at the desk every day and actually get some words on the page, but it can be a lot easier for some people to write up a schedule and try to stick to it. Decide how much you'd like to produce on a daily basis and Try to meet that level every day. 200 words? 1200 words? 20 pages? It's up to you and your work habits. You might also decide on a  set amount of time you can commit to the project every day and not worry about a number of words or pages. If you've got a solid 45 minutes of quiet after you get home from work, or before you go to bed at night, set aside that time to work on your autobiography undisturbed. Stay focused and do as much as you can. If you want to write an autobiography but aren't thrilled about the idea of actually writing, or if you struggle with things like vocabulary and grammar, it might be more appropriate to record yourself "talking" your story, and transcribe it later. Get yourself a good drink, a quiet room, and a digital recorder and hit the green button. Let the stories flow.  It might be helpful to have someone to talk to, treating the recording process more like an interview. It can be weird to just talk into a microphone by...

Now, please write a short abstract for it in Russian. Abstract:

Просто начните писать. Составьте производственный график. Попробуйте записывать материал на диктофон и расшифровывать текст позднее. Не бойтесь неточных воспоминаний. Сдерживайте внутреннего критика. Затрагивайте как можно больше аспектов. Улавливайте разницу между сценами и отчетами. Пишите небольшими порциями и по существу. Не злоупотребляйте диалогами. Рисуйте честные портреты. Не останавливайтесь.


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The biggest secret to being a good conversationalist is simply allowing other people to talk about themselves.  Why? It's a subject they are familiar with and that they probably feel comfortable discussing. Try these tactics:   Ask for his opinion.  You could tie it to what's currently happening in the room, current events, or whatever else you may want to discuss.  Delve into "life story" topics. Ask where your conversation partner is from, how he grew up, and so on. The kinds of questions you will ask someone depend on how well, or whether, you know him. Here are some openers for two other types of people you'll converse with:   People you know well: ask him how he is, whether anything interesting has happened this past week, how his project or study is coming along, how his children are and whether he's seen any good TV shows or movies lately.  People you know but haven't seen for a while: ask him what has happened in his life since you last saw him, find out if he's still working in the same job and living in the same area, ask about his children and whether he's had more (if relevant); perhaps ask if he's seen a mutual friend lately. You know the old rule: never talk about religion, politics, money, relationships, family problems, health problems, or sex with people you don't know incredibly well.  The risk of saying something offensive is too high, so just stay clear; these are often emotional charged issues as well. People are complex, with different interests, hobbies, likes and dislikes. There are several different kinds of questions you can ask about interests and hobbies, many of which will themselves will near-automatically lead to further follow-up conversation. Questions you could ask include:  Do you play or follow any sports? Do you like to hang out online? What do you like to read? What do you do in your spare time? What kind of music do you like? What kinds of movies do you like to watch? What are your favorite TV shows? What's your favorite board game or card game? Do you like animals?...

Now, please write a short abstract for it in Russian. Abstract:

Говорите о другом человеке. Начинайте разговор с друзьями и незнакомцами по-разному. Знайте, чего избегать. Выясните, какие у них увлечения и интересы. Подключите вопросы о семье. Спросите об их путешествиях. Спросите насчет еды и напитков. Спросите о работе. Выясните, что привело их в то место, где вы встретились. Сделайте искренний комплимент.


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The biggest threats to spending your time wisely are consistent distractions. You will want to figure out what types activities or which individuals tend to end up wasting your time. Whether it is a friend who just doesn’t stop talking or a guilty pleasure that draws you away from work, you can find ways to avoid these time wasters.  If you spend a large chunk of your time on something that produces no desirable outcomes for you, it is likely just a distraction in your life that should be avoided. Working in an office setting, you are likely to see many of your co-workers as distractions. Be sure to avoid small talk or worthless chit chat when you are on the clock. However, keep in mind that your attitude in the office is as important to your career advancement as time management skills, so don't be rude. If you find you are spending a good amount of your time locked into long phone conversations, then you need to adjust your phone habits. Oftentimes, you can achieve more in face to face meetings than you can on the phone- so cut out the long phone conversations. Many phone discussions, especially at the beginning or the end of the conversation, include superfluous and unnecessary conversations. People tend to lose focus and wander while on the phone, so be cognizant of that. Holding meetings in person provides more of an imperative to deal exclusively with work-related issues. This is because neither party is surrounded by distractions when a face-to-face meeting takes place. Many people use the internet as critical tool to accomplish the tasks they need to get done. However, just as many people are guilty of drifting over to useless news articles, sports highlights, and pictures of celebrities, kittens or puppies. Stay focused when you are on the internet. There are programs available that will block certain applications, websites and domains that can help reduce internet-related distractions.  Avoid Facebook, Twitter, and other social networking sites when you are supposed to be focused on something else....

Now, please write a short abstract for it in Russian. Abstract:

Определите отвлекающие факторы. Избегайте долгих телефонных разговоров. Не проводите в интернете слишком много времени. Используйте табличку «Не беспокоить». Выделите время для периодов, когда вы будете неизбежно отвлекаться.


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The biggest type of flattery people use on girls is complimenting their appearance. Remember though, some girls like to be appreciated for their intelligence, physical skills or abilities. There is a way to do this without being creepy or focusing too much on the physical side of a woman.  Use a specific compliment like "I really like the way your sweater brings out the colour in your eyes." A specific compliment is tailored to the girl and is more than just "you're cute," or "you're attractive." Another good way is to notice the way she puts together her outfits. If she's wearing a pair of awesome earrings say something like "Those earrings look really good on you. You have great taste." Do not, do not, do not, make a sexual comment ("nice rack," or "I'd hit that") unless you know the girl really well and she has accepted that sort of comment. Most girls find that sort of comment creepy. " These are boring compliments and way overused and inappropriate on girls under 16. Try for something a little more unusual and interesting. Even "beautiful" can be overused. A different way of saying that she's attractive will intrigue her, because she's unlikely to have heard it before.  A few good words to try: "radiant," "breathtaking," "elegant," "riveting," or "dazzling" to name a few. You could even use something like "incredibly" which could mean both her appearance and her personality and accomplishments. Too often people stick to only complimenting or flattering a woman's looks. You'll need to widen your flattery to include her personality as well. Make sure that you are being as specific and sincere as possible when talking about her personality, otherwise she won't take you seriously.  Tell her something like "I love the way you brighten up any party and manage to make everything more fun just by being there." Or note how kind and generous she is. If she helps out her friends and family all the time, you could say something like "It's amazing how much you do for other people. Just make sure to take some time to...

Now, please write a short abstract for it in Russian. Abstract:

Льстите специфическим деталям ее внешности. Используйте альтернативу словам “горячая” и “секси”. Льстите ее характеру. Польстите одному из ее достижений. Дайте ей понять, как много она для вас значит. Льстите ее идеям. Спрашивайте ее мнение.


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The biggest upfront cost for brick-and-mortar stores is filling the racks, and that kind of volume costs serious money to produce. Selling online, you can afford to start smaller. Venues such as  Etsy and ASOS marketplace are established sites that can often net you customers very quickly. Take advantage of the Internet Age and use every platform you can think of to promote a solid, coherent brand identity. Get on Instagram, which many PR reps in fashion think of as the most important platform for designers. Use Twitter, Facebook, Pinterest, Vimeo, YouTube, Flickr, Tumblr, and your own website (a must!) to create a constantly updated, exciting web presence. Update your social media presences frequently! Emma Hart, a fashion PR rep who owns her own firm, compares social media platforms to your “shop window”: it has to be constantly updated, refreshed, and invigorated, or people will think you're not serious about your label. You can do this online, even in places like Instagram. In addition to promoting your own brand, share designs by others that you love and find inspiring. Leave encouraging comments and compliments on other designers' pages. You'll find that being generous may inspire others to return the favor. Ask your customers for their feedback! Listen to what they love and they don't. If you notice something isn't selling, ask your customer base for their opinions. There is no substitute for time spent listening to your customers and thinking about their opinions.  It can be hard to hear criticism, especially if it's directed toward a passion project. Try to remember that you are there to serve your customers, and that criticism of a product isn't necessarily criticism of you. Do what you can to constantly improve your label and your merchandise. Don't make drastic changes to your label based on a few customer opinions, though.Too many sudden, dramatic changes could cause your customers to question your brand image. Customers won't want to buy your label if they can't connect emotionally with it. This...

Now, please write a short abstract for it in Russian. Abstract:

Начните продавать вашу продукцию онлайн. Рекламируйте, рекламируйте, рекламируйте. Сотрудничайте с другими. Говорите с клиентами. Показывайте вашу страсть.


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The bilirubin production system can run into trouble at one of three points: before, during, and after bilirubin production. Each of these problems can result from a set of related conditions:  Adults can develop what is called "unconjugated jaundice" when the problem occurs before bilirubin is produced. This is most often caused by reabsorption of a large blood clot or by hemolytic anemia.  During the production of bilirubin, adults can develop jaundice as a result of viruses such as hepatitis and Epstein-Barr, autoimmune disorders, and overconsumption of alcohol or certain medications including acetaminophen, oral contraceptives, and steroids.  If the adult develops jaundice because of problems after bilirubin production, the problem may lie in the gallbladder or pancreas. If you have jaundice, you will want to have your bilirubin levels checked. Jaundice can be an indication of a serious health issue. Usually, your doctor will work to find and treat the cause of your jaundice and treat any complications of the jaundice. The jaundice itself is not usually treated. Sometimes a medication may be given to help with itching, which is a common symptom of jaundice. Jaundice is often accompanied by other symptoms, which may help your doctor determine the cause:  Short term jaundice, which is caused by infection, may be accompanied by chills, fever, abdominal discomfort, or other flu-like symptoms. Jaundice caused by cholestasis -- the interruption of the flow of bile -- may be accompanied by itching, weight loss, darkened urine, or lightened stools. A number of uncommon medical disorders can lead to elevated bilirubin and jaundice.  Gilbert syndrome is a genetic liver disorder. Patients have a reduced amount of the liver enzyme needed to break down bilirubin. Although present from birth, symptoms, which include jaundice, fatigue, weakness, and gastrointestinal discomfort, may not appear until young adulthood.  Crigler-Najjar disease is an extremely rare condition that is also caused by an enzyme deficiency. There...

Now, please write a short abstract for it in Russian. Abstract:

Оцените состояние своего здоровья, чтобы понять, что могло повысить  уровень билирубина. Обратитесь к врачу. Убедитесь, что высокий уровень билирубина не вызван каким-либо редким заболеванием. Ограничьте употребление спиртных напитков. Поддерживайте здоровый вес и соблюдайте диету. Защититесь от гепатита. Будьте осторожны при приеме медикаментов.


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The blade has to fit easily into the neck of the bottle. You can also try using a serrated knife so that it grips the cork better. Exercise caution when using a knife. Make sure not to cut yourself. Carefully work the knife back and forth into the cork, using very little downward pressure. It should go all the way through the cork.

Now, please write a short abstract for it in Russian. Abstract:

Найдите перочинный или фруктовый нож. Вставьте конец лезвия ножа в пробку.


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The blessing of a Christian household is an ancient tradition which can be found in the Protestant, Orthodox, and Roman Catholic churches, amongst others. The blessing may be performed by an ordained priest or pastor, or by the owner of the house themselves.  If you would prefer to have your house blessed by an ordained priest, invite him to your house to perform the blessing, and he will be happy to oblige. Normally, the priest will walk from room to room, sprinkling each with holy water. As he walks, he may recite one or more passages from the holy gospel. If you prefer to bless the house yourself, use anointing oil (which can simply be cold pressed, extra virgin olive oil, blessed by a minister) to mark a cross on each of the windows and doors inside the house. As you mark the sign of the cross, utter a simple prayer asking God to bless the room. For example "In the name of Jesus Christ I ask for Your peace and joy to inhabit this room," or "May Your Holy Spirit flow through and fill this home up with Your Spirit." There are an abundance of Jewish traditions associated with moving into a new house, or simply blessing an old one.  When moving into a new home, Jewish families are required to affix a mezuzah (parchment inscribed with Hebrew phrases from the Torah) to each of the doorways in the house. As the mezuzah is installed, the following prayer is recited "Blessed are You, L-rd our G-d, King of the universe, who has sanctified us with His commandments and commanded us to affix a mezuzah". It is also believed that Tuesday is the best day for moving into a new home, that bread and salt should be the first items to enter the house, and that shortly after moving in a Chanukat Habayit or housewarming party should be held, where friends and family gather and words of the Torah are spoken.  During the housewarming party, it's tradition to eat the first fruit of the new season while reciting the shehecheyanu blessing, as follows: "Blessed are You, L-rd our G‑d, King of the Universe, who has granted us life,...

Now, please write a short abstract for it in Russian. Abstract:

Совершите Христианское освящение. Совершите еврейское благословение. Совершите индуистское благословение. Совершите исламское благословение. Совершите буддийское благословение.


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The board itself has 64 squares, the same number of spaces as an international chess board. However, the Chinese chess board has a river in the middle that divides the board between opposing players. It also has diagonal lines in some places that designate the boundaries that some pieces may not move beyond.  No plays can be made in the river. Pieces must cross it to make a play. On each side of the playing board, there is an Imperial Palace where the general and guard pieces are not allowed to leave. Chinese chess pieces are placed on line intersections, which are called points, instead of in the actual board squares. The board is made up of 9 by 10 points.  On a Chinese chess board, pieces may only move on the line intersections, much like in the game Go. These pieces are quite similar to the pieces in International chess. Each player gets 1 general (king), 2 guards, 2 elephants (bishops), 2 chariots (rooks), 2 horses (knights), 2 cannons and 5 soldiers (pawns). Each piece is a flat white disk with either red or black markings that make up the Chinese character that corresponds to the piece. Note that red and black have different characters for the general, the guards, the elephants, and the soldiers. Each piece has a designated place on the board, as in International chess. To play Chinese chess, you need to make sure that your pieces are all in the correct place on the board. Remember, the pieces go on the intersections, not on the squares.  On the row nearest you, place your pieces on the points from left to right: the chariot, horse, elephant, guard, king, guard, elephant, knight and chariot. On the third row, place your two cannons on the intersection that is one space from the edge of the right and left side of the board. On the fourth row, place your soldier pieces on every other intersection, beginning with the first intersection on the edge of the board.

Now, please write a short abstract for it in Russian. Abstract:

Изучите доску для игры в китайские шахматы. Ознакомьтесь с линиями на доске. Ознакомьтесь с фигурами. Расставьте фигуры на доске.


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The board should leave a small gap at the wall for expansion (check manufacturer’s recommendation) and be placed in line with the room (so consider measuring guidelines). Place spacers in the gap. Guidelines can be placed by finding the center point of each wall and marking a line between them, creating a cross at the center of the room. Where one of these lines meets with the wall, mark the manufacturer’s recommended expansion distance and then draw a line at that point which is perpendicular to the center line. Use the drill to make guide holes and then, using a hammer, nail the board into the subfloor with nails placed 1-3” from the end of the plank, ½” from the groove side, and every six inches down the board. Use a nail set to finish. When the first row is done, place the next board so that the tongue of the first fits into the groove. You will want to place the boards so that they are offset, beginning six inches or so from the ending of the previous board. Use a mallet and tapping block to tap the boards together and create a tight seam. You will nail the first three rows just as described in Step 2. Since you are staggering boards, you will likely need to cut boards in order to fit in the gaps at the end. Measure the distance that it needs to be, keeping the expansion gap in mind, and then (with the board face-down) cut it using a saw. Once you have enough space, you should begin using the flooring nailer (though you could technically do the entire floor with the hammer and nails). Simply align it with the board to be nailed and then hit it. You will eventually run out of room to use the flooring nailer. Hammer the last few rows the same way you did the first ones. If it does not fit properly, you will need to cut the final board so that it is narrow enough to fit. Measure carefully and use a circular or miter saw to cut the boards to size. Since you will not have enough space to tap them with the mallet, use a crowbar instead to wedge them into place. You are now ready to finish your floor.

Now, please write a short abstract for it in Russian. Abstract:

Выполните укладку первой доски, шпунт должен быть направлен к центру комнаты. Прибейте доску гвоздями к черновому полу. Соединение в замок. Соберите три ряда. Не забывайте подрезать доски по необходимому размеру. Начинайте укладку рядов с помощью гвоздезабивного инструмента. Для последних рядов используйте молоток. Подрезка последней доски. Установите последние доски с помощью монтировки.


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The body naturally wakes up faster when it’s light outside. Keep your curtains open and use the sun to help you awake. If you need to wake up when it’s dark, or if you live in a dreary, cloudy place, consider using a timer on your bedroom lamp or getting a lightbox or a bedside dawn simulator. When you wake up, get out of bed immediately and get moving.  A few exercises will have a positive impact on your whole day. Do some calisthenics or quickly go about your morning routine. Stretching is really important in the morning. Your muscles will be oxygenated and warmed for the day. Alternate the temperatures between hot and cold to get your circulation going.  Use shower gels with ingredients such as lemon or peppermint essential oils to help make you more alert. Splash cold water on your face as soon as you wake up. Low temperatures should quickly wake you up. If a shower is not possible, try putting a couple of drops of essential oils onto a tissue and inhaling their fragrance.  Some alarm clocks now have aromatherapy components built-in, as well. Drinking some water as soon as you wake up stimulates the body and will help you stay awake.  If you need something stronger, try coffee or tea. If you have trouble making it out of your bedroom without coffee, consider putting your coffeemaker in your room and setting the timer so that a cup of Joe will be waiting for you when you wake up.

Now, please write a short abstract for it in Russian. Abstract:

Осветите вашу спальню. Шевелитесь. Примите душ, как только встанете с постели. Выпейте немного воды, как только проснетесь, это стимулирует ваше тело и поможет не уснуть.


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The body registers embarrassment as fear, and initiates a fear response consisting of symptoms like a racing heart beat, sweaty palms, blushing cheeks, and a stammering voice. With practice, you can learn to control these physiological responses by focusing your attention and calming your mind, using techniques similar to those used to calm panic attacks.  Focus your attention on something in the room that is non-threatening, like a clock, poster, or even a crack on the wall.  Think about the details of that thing, and then begin practicing deep breathing techniques. Breathe slowly and deeply, counting to three during each inhale and exhale. Focus on the feelings of the air filling up your chest and leaving your body. Imagine stress and anxiety leaving in your breath. If the embarrassing situation is something planned (such as a speech or meeting your significant other's parents), try to do something relaxing right before it begins. Many stage performers have pre-show rituals that help them to focus and get rid of last minute stage fright. Brian Wilson of the Beach Boys, for example, gets a massage and says a prayer before every show. If you do something unexpected and embarrassing, such as spilling your drink on the conference room table or calling your boss by the wrong name, acknowledging the situation helps lighten the mood.  Try explaining why the situation happened. For instance, say "I am so sorry I called you the wrong name! It is because so-and-so has been on my mind this week."  You can also try asking for help. If you spill something or trip on the ground, ask an onlooker to help you out. Instead of laughing at your mistake, they become invested in a solution to the problem. If you do something embarrassing during a meeting or in class, odds are good that someone in the room will giggle. Laughing at awkward situations is a natural human response, and doesn't mean that the person thinks less of you. Laughing along shows that you have a good sense of humor and don't take yourself too seriously....

Now, please write a short abstract for it in Russian. Abstract:

Контролируйте физиологические реакции. Смиритесь со смущением. Смейтесь над собой. Подумайте, стоит ли за вашей неловкостью что-то еще.


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The body shape of male and female guppies is very different and distinctive. Male guppies usually have very slender, long bodies, while female guppies are usually a lot rounder and bigger than the males, sometimes twice as big as a male guppy.  If your female guppy is pregnant, her body may look boxy or stuffed and even lumpy. She may grow even rounder as she gets closer to birthing her young.  You may want to use a magnifying glass to get a better look at your guppy’s shape, size, and coloring as it swims around in its tank. You may want to try to do an approximate measurement of your guppies to help determine their sex. Female guppies can grow up to 2 ⅛ inches (6 cm) and are often a lot larger than male guppies. In contrast, male guppies can grow up to 1-⅛ inches (3 cm). Male guppies are often much more colorful than their female counterpart and their bodies may be covered in bright coloring and patterns. Males may have bodies and tails covered in orange, blue, violet, green, black, and white spots and stripes. They use this coloring to attract a female mate. Keep in mind that spotting a lot of bright colors and patterns on your guppy is not a sure fire way to identify it as male. Some types of guppies have females who are also quite colorful, so you may want to use other physical markers to determine the sex of your guppy in addition to coloring.  You can look at different breeds of guppies online to determine what breed your guppy is as well as the different coloring and patterns on your breed's tail. While you are examining your guppy’s body shape and coloring, you should go a bit closer to your fish and check for a gravid spot. The gravid spot is a dark spot located on the underside of your guppy’s body, near the tail, and is a clear marker of a female. Males do not have a gravid spot. A pregnant female guppy’s gravid spot will get darker and bigger as she gets closer to delivering her young. As her due date approaches, you may be able to actually see the babies inside her, close to her gravid spot....

Now, please write a short abstract for it in Russian. Abstract:

Посмотрите на форму тела рыбки и определите, стройная она или округлая. Обратите внимание на размер рыбки. Посмотрите на яркость и рисунок окраски тела. Проверьте наличие "пятна беременности" под хвостом рыбки.


First, read the English article below.

The book itself will be the foundation of your memory book, so choose wisely. Any type of notebook will do, as long as it contains acid-free paper.  In general, scrapbooks work best. These can be found in most general, stationary, grocery, craft, and even convenience stores. If you plan on creating your memory book over time, consider picking a type of notebook where extra pages can be added as needed. Some scrapbooking albums allow you to attach new cardstock pages, while you can also always easily add new pages to a "book" made from a simple three-ring binder. Many retailers, such as bookstores and hobby shops, sell ready-made memory books for particular occasions. These memory books typically contain fill-in-the-blank text and places to put your photos. They may be a good choice when making your first memory book if you are uncertain of how to format it. Once you have your book ready, you'll need things to put in it. Gather together all photographs and other elements you'd like to put in your book. The only other materials you must have are a pen and adhesive.  Your adhesive may be any type of glue or tape. Make sure whatever you use is acid-free. Archival glues meant for books and paper projects will produce the best results. However, a simple glue stick will also work. You may also choose to include small items related to your book's theme. You may want to decorate your memory book with embellishments. These decorations may be directly related to your book's theme or content, such as die-cut snowflakes for a book about winter or pumpkin stickers for a Halloween chapter. You may also use purely decorative embellishments, such as glitter and rhinestones, that may not strictly match your book's theme. Once you have everything in one place, it may help you to sketch a layout or arrange your items before actually attaching them to the page. It's a good idea to figure out a layout before you glue your items permanently in place.  You may choose to arrange elements items in any way you think looks nice. A...

Now, please write a short abstract for it in Russian. Abstract:

Выберите подходящий альбом. Подготовьте материалы. Продумайте план расположения материалов. Обрежьте фотографии. Прикрепите все элементы на свои места. Подпишите все, что включили в альбом. Украсьте памятный альбом.


First, read the English article below.

The boss wants you to do the work because you're good at it. Keep in mind during this entire process of negotiations and interactions with your boss, you’ve increased your skills in communication and problem solving at work. Even if it’s been a frustrating time for you, these skills will be useful in other jobs in the future. Understand that your boss is human and may be under pressure or have to answer to the whims of his superiors. He might make a promise with the intention of keeping it, but something might change in the company that affects his ability to do that. Refrain from judging your boss before you have all the facts. Try to understand the stressors he’s under before writing him off as a boss. Remember that you are in control. Only you can control your reaction to your boss and his/her unfulfilled promises. You can control if you want to stay in the job and what emotions rule you when you’re at work. You can take care of yourself and your attitude at work by:  Focusing on what makes you happy at work. Paying attention to who you enjoy working with. Doing more of what provides you with a sense of fulfillment. Avoiding taking work home with you. Even if your boss isn’t fulfilling promises or acting with integrity at work, strive hard to do that yourself. Step up and prove yourself worthwhile of your position. Focus on what you like about your company and what you want to do to contribute. At the very least, you’ll be building your skills and experience for your next position somewhere else. You can prove your value by trying to:  Make yourself stand out from your co-workers. Seek out training opportunities. Try to develop new talents and skills. Ask for help when you need it.

Now, please write a short abstract for it in Russian. Abstract:

Сохраняйте  оптимизм. Умейте сопереживать. Заботьтесь о себе. Докажите свою ценность.


First, read the English article below.

The bottle can be any size, shape, or color you want. If you can't find a plastic water bottle, use a plastic soda bottle instead. Use a dish scrubbing brush to scrub any leftover glue off. Once the bottle is clean, lightly pat it dry with a towel. If there is any glue left from the label, wipe it off using a cotton ball soaked in rubbing alcohol. Don't worry about being too exact; you will be trimming the bottle down shorter in the next step. It might be a good idea to cut it a little bit taller than you think you might need it. If you are a child, ask an adult to help you with this step. Keep trimming until you get the height you want, and there are no jagged lines left. Try to make the bottle no shorter than half the height of a standard pen or pencil. If your water bottle has "ribs," use the grooves as a guideline. Aim to make them about 1 inch (2.54 centimeters). Don't cut the tissue paper, however. The jagged edges will give you a smoother finish. They will also make the papers easier to apply. You can use a flat paintbrush or a foam brush. Keep the bottle steady by sticking your hand inside of it. This way, your hands won't get messy. Overlap the papers slightly so that there are no gaps, and smooth them down using your fingers or a paintbrush to get rid of any bubbles. When you get to the top, fold the papers over the rim and onto the inside of the bottle. This will give you a neater finish. Once the bottle is dry, you can continue decorating it, or you can add a second layer of tissue paper. This second layer can be the same color, or it can be a different color to create a tie-dye effect. After you have applied your second layer and let it dry, you can "seal" your work by painting another layer of glue on top of it. Once the bottle is completely dry, add some more color to it using some stickers, markers, or paint. You can even decorate it with glitter glue pens! If you want to use lighter colors, try paint pens. They will show up much better than regular markers, which are translucent.

Now, please write a short abstract for it in Russian. Abstract:

Удалите этикетку с пластиковой бутылки. Вымойте бутылку мылом и водой. Отрежьте верхнюю часть бутылки канцелярским ножом. С помощью ножниц сделайте линию среза ровной. Разорвите бумажные полотенца на мелкие кусочки. Нанесите клей ПВА на бутылку с помощью кисточки. Обклейте бутылку кусочками бумажных полотенец. Дайте клею высохнуть и добавьте второй слой полотенец, если хотите. Украсьте бутылку с помощью красок, фломастеров или стикеров. Готово!