First, read the English article below.

Over time, you should have a variety of discussions with your child about sex, sexuality, and reproduction. You should be prepared ahead of time in regards to what you feel most subject you feel most comfortable discussing with your child.  What are you the most comfortable talking about? Some parents feel fine discussing the technical aspects of reproduction, but others balk at the idea as they fear they don't know enough to explain it well. Some parents are okay discussing relationships, consent, and readiness for sex, but others are uncomfortable with being so casual with their kids. Know what you feel you can cover yourself, without outside material.  You should strive to frankly discuss the topics you're most comfortable with upfront and lean on outside material for areas you're less confident.  Take your child's age into consideration. You should always answer a child's question about their body, but depending on your personal parenting style you might prefer to hold off on discussing sex and reproduction itself until around 10 or 12. Some subjects too might not be an issue until your child is a teenager. It's fine to talk to your 10 year-old daughter about menstruation and what it means, but she might not understand safe sex and STDs until she's a few years older. As stated, you might have to rely on certain outside sources for some areas of the sex talk.   What Makes A Baby by Cory Silverberg is a great children's book for parents looking to explain how babies are conceived and born to young children. If you're unsure how to word the discussion in a kid-friendly manner, this can be an excellent resource.  The website BishUK provides a range of topics for parents and teens that covers not only the physical aspects of sex but its emotional impact. You could direct your child to these web pages as he reaches his teenage years.  MTV, as part of their well known Teen Mom series, has a website known as mysexlife.org that helps teenagers understand sex and sexuality and how to make safe decisions regarding...

Now, please write a short abstract for it in Russian. Abstract:

Подумайте, о чем вы хотите поговорить. Подберите источники информации. Помните, что ребенок, возможно, уже знает больше, чем вам кажется.


First, read the English article below.

Over-the-counter anti-fungal powders, creams and/or ointments can help rid you of athlete's foot. The topical drugs that are effective against tinea pedis include azoles, allylamines,  ciclopirox, tolnaftate, and amorolfine. Keep using the medicine for a couple of weeks after the infection has cleared to prevent its return, as there may be spores buried in the skin.  Use the powder to disinfect your shoes and save the cream / ointment for your feet, applying it early in the morning and at bedtime. Fungicidal and fungistatic chemicals used for athlete's foot frequently fail to kill the fungi in the deeper horny layers of the skin, which explains why they're sometimes ineffective. Instead of buying creams from the pharmacy, look in your cupboards for white vinegar (acetic acid). Diluted vinegar (with 75% water) is strong enough to inhibit fungal growth. Soak your feet in diluted vinegar for 10-15 minutes, twice daily, until the itchiness and dryness disappear.  Alternatively, soaking your feet in a drying solution of aluminum acetate (Burow's solution or Domeboro solution) can be effective also. Clorox bleach can also be effective for killing fungi and most other pathogens, but it may temporarily irritate your skin and nerve endings. Furthermore, try not to inhale it directly as it may cause dizziness, headache or confusion. Consider an aluminum salt solution, such as aluminum chloride 10% solution or aluminium acetate. These act as antiperspirants by blocking sweat glands. The usual ratio is 1 part solution mixed with 20 parts water (unless a physician instructs otherwise). The solution should be applied to your feet overnight. More advanced or resistant cases of athlete's foot may need an oral (pill) anti-fungal such as terbinafine (Lamisil), itraconazole (Sporanox) or fluconazole (Diflucan). Potent oral medications are reserved for people who don't respond to powders, creams, sprays or ointments. Pills may need to be taken for up to a month or so.  Blood tests may be needed before you take these medications...

Now, please write a short abstract for it in Russian. Abstract:

Используйте антигрибковое средство, отпускаемое без рецепта. Попробуйте воспользоваться домашними средствами. Купите противогрибковые препараты.


First, read the English article below.

Over-the-counter antihistamines are very helpful with minimizing the sinus problems associated with allergen exposure, or allergic rhinitis.  Antihistamines work by blocking the reaction caused by exposure to an allergen. The reaction causes the release of histamine, and antihistamines help to minimize the body’s response to exposure to an allergen or irritant. Antihistamines are most useful in people that have known allergies. Some are seasonal, and some are year-round risks. Seasonal allergic problems are caused by the release of substances from the plants in our environment as they begin to bloom and blossom in the spring and fall. Fall allergies are often caused by ragweed. People with year-round allergy problems are allergic to other things that are difficult to avoid in the environment. This can include everything from dust and pet dander to cockroaches and other insects that live in and around our homes. Antihistamines help, but for people that have severe seasonal allergies or year-round problems, more intense allergy therapy may be warranted. Talk to your doctor about other options. Decongestant products are available as oral doses and nasal sprays. Oral decongestants contain the active ingredients phenylephrine and pseudoephedrine. The more common side effects cause by these products include nervousness, dizziness, feeling that your heart rate is increased, slight elevations in blood pressure, and sleep problems.  Oral decongestants work by narrowing blood vessels in the nasal passages, helping the swollen tissues to shrink. These products cause more mucus to drain in the short term, but relieve the pressure and improve air flow so you can breathe easier. Products that contain pseudoephedrine, originally marketed as Sudafed, can be purchased without a prescription but are kept behind the pharmacy counter due to concerns about inappropriate use. You will be asked to provide identification, like a driver’s license, and your purchase will be recorded. This is only done for your safety to control the...

Now, please write a short abstract for it in Russian. Abstract:

Принимайте антигистаминное средство. Используйте сосудосуживающие препараты. Пользуйтесь медикаментозными назальными спреями. Подумайте об использовании назальных кортикостероидных средств. Используйте солевые назальные спреи.


First, read the English article below.

Over-the-counter cold kits use dimethyl ether and propane to freeze the wart and the tissue around the wart. Realize that the wart will not instantly fall off after treatment. It may take several treatments and up to 3 or 4 weeks before the wart gradually disappears. Warts are caused by a virus that causes the cells in your skin to grow abnormally. Freezing a wart effectively kills the virus. . Certain kinds of warts may respond better to freezing treatments than others. Note that if you have warts in the genital region, never attempt to freeze them off at home. They're caused by a virus that your doctor must treat. Other types of warts include:  Common warts: These are small, hard bumps that are normally gray or brown. They're typically found  on fingers, hands, knees, and elbows and have a rough surface. Planter warts: These are hard warts located on the bottom of the foot. They're very uncomfortable to walk on. Flat Warts: These tiny warts are smooth with flat tops. They can be pink, tan, or yellow. You can find them on the face, arms, knees, or hands. Usually, flat warts show up in clusters. If you can't get rid of a wart by treating it at home, have several warts increasing in size, or have painful warts, see your doctor or dermatologist. You should also see your doctor if you think the growth isn't a wart, the wart is on your face or genitals, your immune system is weakened, or you are diabetic and have a wart on your foot. Dermatologists will probably be able to diagnose your wart just by looking at it, or may need to run tests. Your dermatologist might do a biopsy where a bit of the tissue is removed from the wart. This allows your dermatologist to study the virus causing your wart. Understand that the virus causing most warts can return. You may notice warts reappear in the same spot or in a new location. If you're having trouble treating recurring warts, don't hesitate to talk with your doctor.

Now, please write a short abstract for it in Russian. Abstract:

Узнайте, как замораживать бородавки. Определите тип бородавки. Знайте, в каких случаях следует обратиться к дерматологу.


First, read the English article below.

Over-the-counter decongestants and antihistamines may reduce the amount of mucus and congestion from a sinus infection or cold. These medicines usually come in pill or spray form and can be found at pharmacies. Antihistamines are more effective at treating symptoms of hay fever or allergies and are less effective at treating a cold or flu. up your nose. You can purchase a saline spray over the counter at a pharmacy or department store. Hold the spray near the opening of your nostril and spray the solution into each nostril. Saline spray reduces mucus buildup in your nose. Hold a washcloth under hot running water and wring it out. Press the compress over your nose and forehead for 1-2 minutes. This should reduce your congestion and potentially loosen any mucus in your nose. Boil a pot of water over your stovetop and put a couple drops of eucalyptus oil in it. Once it starts boiling, inhale the steam that comes off the water. This should reduce your congestion and make blowing your nose much easier. If you don't have eucalyptus, then inhaling steam may still reduce your runny or stuffy nose. Reducing your exposure to the allergens will cut down on your runny nose and congestion so that you don’t have the urge to blow it as often. Commonly people are allergic to animal dander and pollen. You can ask your doctor to take an allergy test if you’re unsure if you have any allergies.

Now, please write a short abstract for it in Russian. Abstract:

Применяйте противозастойные и антигистаминные средства. Пользуйтесь солевым спреем для носа. Делайте теплые компрессы для носа, чтобы содействовать разжижению слизи. Делайте паровые ингаляции с добавлением масла эвкалипта, чтобы содействовать очищению синусовых пазух. С тем чтобы предотвратить заложенность синусовых пазух, избегайте контактов с известными вам аллергенами.


First, read the English article below.

Over-the-counter medications are effective at lowering a fever and providing relief for headaches, sore throat, and joint pain. Children and teenagers should never be given medications containing aspirin because it may cause Reye’s syndrome.  Acetaminophen (Tylenol) or ibuprofen (Advil, Motrin IB) are safe alternatives to aspirin. Consult your child’s doctor to make sure the medication will be appropriate for them. If you are unsure how to treat your child, contact your doctor. Always read and follow the manufacturer’s instructions.  Do not give children more than the recommended dosages. Many over-the-counter medications should not be given to young children. Over-the-counter medications may interact with other medications, including prescription drugs, herbal remedies, and supplements. Cough syrups may suppress coughing but they don’t actually kill the infection. Because coughing removes foreign material from the lungs, suppressing the coughing can slow the healing process. The advantage is that suppressing the coughing may help your child sleep at night. If your child can’t sleep because of coughing, ask the doctor for advice.  Cough syrups should not be given to children younger than four. For older children, following the manufacturer’s dosing instructions. Be aware that some cough syrups have the same active ingredients as some other over-the-counter medications. Check the ingredients on the packaging to make sure you don’t give your child more than one medication with the same active ingredients. This can lead to an accidental overdose. If your child has the flu caused by the influenza virus, antiviral medications may be recommended in certain situations, such as children with asthma or other medical problems, and children under age two. Antiviral medications may reduce the severity and duration of symptoms, and also reduce the chance your child will pass the flu to others.  Influenza antiviral medications are most effective if they are started within two days after your child becomes sick. Treatment...

Now, please write a short abstract for it in Russian. Abstract:

Снизьте боль и температуру с помощью медикаментов. Прежде чем давать ребенку сироп от кашля, проконсультируйтесь с врачом. Проконсультируйтесь с врачом насчет противовирусных препаратов. Облегчайте насморк солевыми растворами. В случае серьезного заболевания обратитесь к врачу.


First, read the English article below.

Over-the-counter medicines like oral decongestants and nasal sprays can be very effective if you have excess mucus but still need to function at work or school; however, you should not take them for longer than about three days.  Taking these products for longer than three days can lead to a boomerang effect in which your mucus builds up even more than it did before. Many of these products also have side effects, including increased blood pressure and heart rate. Decongestants give relief to nasal congestion by reducing the swelling of the nasal tissues in the nasal passages. The mucus is dried up in the lungs, allowing the airway passages to open. The mucus is able to easily pass through, preventing an increase in mucus production.  Over-the-counter (OTC) decongestants come in 12 hour or 24 hour treatments. Try Tylenol Cold and Flu or Advil Cold and Sinus. Decongestants are prepared in different forms such as pills, liquids, and nasal sprays. Before taking decongestants, take the time to read the label and ingredients of the medications. If you have hypertension, seek medical counsel before taking any decongestants that contain the active ingredients phenylephrine or pseudoephedrine, because these can elevate blood pressure. A cough suppressant, such as dextromethorphan, inhibits the cough reflex and reduces the adhesiveness and surface tension of mucus. This allows mucus to exit the body more easily, helps relieve chest pain caused by excessive coughing, and removes secretions from the upper and lower airways. Guaifenesin, which can be found in mucoactive agents such as Mucinex, is a cough expectorant that thins the mucus for faster and easier release from the respiratory passage.  You may benefit from a medication that combines both dextromethorphan and guaifenesin, such as Robitussin DM. These medications can serve as both an expectorant and a cough suppressant. Side effects that you need to watch out for include nausea and vomiting, headache, and dizziness. Nasal spray is medication that is sprayed...

Now, please write a short abstract for it in Russian. Abstract:

Действуйте с осторожностью. Принимайте пероральные противоотечные препараты, чтобы уменьшить заложенность носа. Принимайте противокашлевые и отхаркивающие препараты. Применяйте назальные спреи-кортикостероиды. Принимайте пероральные антигистаминные препараты. Промывайте носовые ходы.


First, read the English article below.

Over-the-counter nasal strips are an easy, inexpensive way to keep your airways open. They work by attaching to the outside of your nostrils and pulling open your nose. Similarly, a nasal dilator is a re-usuble nasal strip that you wear over your nose to help keep your airways open.  You can find both nasal strips and nasal dilators at local drugstores or online. These items do not work for everyone, especially if you have an underlying condition like sleep apnea. Sinus congestion blocks your airways and can cause snoring. Over-the-counter decongestants can help relieve sinus congestion. Another great option is to rinse your sinuses with saline solution before bed.  Only rinse your sinuses with a sterile saline solution, which you can buy over-the-counter or make at home. When making your own, use distilled or bottled water. It’s also a good idea to take antihistamines if you have allergies, which can lead to sinus congestion. Dryness in your airways sometimes causes snoring, but keeping the airways moist can alleviate this problem. A humidifier is an easy way to avoid dryness. Place the humidifier in your bedroom while you’re sleeping.

Now, please write a short abstract for it in Russian. Abstract:

Используйте носовые полоски или носовой расширитель, чтобы держать дыхательные пути открытыми. Принимайте противоотечные средства или промывайте носовые проходы, если у вас заложены пазухи носа. Чтобы дыхательные пути оставались влажными, используйте увлажнитель воздуха.


First, read the English article below.

Over-the-counter pain relievers, like ibuprofen or acetaminophen, may reduce pain and discomfort. Don’t take these pain relievers unless you have approval from your doctor or pharmacist, as they may interfere with your medication.  Always follow the instructions on the label of the pain reliever before taking it. Your doctor may prescribe a medication called Pyridium to relieve severe bladder pain and inflammation. Do not take this medication more often or for a longer period than recommended. Pyridium may cause your urine to appear dark orange or red. Water will help you urinate and pass the bacteria out of your body. Aim to drink about .5 gallons (1.9 L) of water a day. This is roughly 8 glasses with 8 ounces (230 g) of water each. Avoid drinking coffee, alcohol, or caffeinated sodas until you have recovered from your infection. While research is mixed on this subject, cranberry juice may be able to help fight infection and reduce the acidity of your urine. Try drinking cranberry juice in addition to water for the best results.  Avoid cranberry juice if you're taking the blood thinning medication Warfarin. The interaction between the juice and the medication may cause bleeding. Look for a brand that contains 100% real juice and is sugar free or low in added sugar. High-quality, all-natural juices are best. Check your local health food store, or buy some cranberries and make your own. Look for an unsweetened cranberry juice recipe online. You can use a heating pad, hot water bottle, or a heat wrap. Rest the heat against the sore area. Leave it there for up to 20 minutes. To use a hot water bottle, fill the bottle with hot, but not boiling water. Wrap it in a towel before placing it against your body. Sex may worsen your infection or cause discomfort while you are recovering. Wait until you have finished your course of antibiotics or get your doctor’s approval before having sex again. Women are especially vulnerable to developing urinary tract infections after sex. You can minimize your chances of getting a...

Now, please write a short abstract for it in Russian. Abstract:

Узнайте у врача или фармацевта, можно ли вам принимать умеренные обезболивающие средства. Пейте больше воды, чтобы вывести инфекцию. Попробуйте пить клюквенный сок. Прикладывайте теплые компрессы к животу или пояснице, чтобы облегчить боль. Воздерживайтесь от секса, пока не выздоровеете.


First, read the English article below.

Overfeeding or underfeeding at an event is a surefire way to make your horse uncomfortable, and therefore less show-ready. Follow their regular diet plan, adjusting feeding around events if  necessary. Your horse will be happier and easier to work with after having eaten. Don’t bathe your horse, but brush them down really well to make their coat gleam. Spend the most time using the curry comb, and make sure to address all parts of their body. Spend extra time on white areas and apply more baby powder, corn starch, or French chalk if necessary. English and western riders often sand the horses hooves to make them smooth, then apply hoof polish. Black hoof polish can be applied on naturally black hooves, while clear polish should be applied to hooves any color other than black. This should all be done on a clean hard surface.  Put down rubber or heavy foam mats on the ground in your grooming area, to allow the hoof black to dry. Once the hoof black is completely dry, dirt may be wiped off with a dry towel. If you don’t want to polish your horses hooves, rub in some lanolin oil to add extra shine. Appaloosas are not permitted to use hoof polish of ANY color, other than clear, and even that is frowned upon. Check with your breed registry for specifications and regulations. Shows and events are intended to be enjoyable; if you’re nervous you will not only enjoy the event less, but your horse will mirror your emotions and you likely won’t show as well. Make sure you've gotten enough sleep the night before, and enough to eat and drink before the competition. Do some deep breathing exercises and visualization to relax; listen to music or repeat a mantra if that helps you. Be sure to help your horse relax as well, going for a walk or lunge with them if necessary. Don't worry about the other competitors. Act as if you were riding alone in your home arena. It will calm your nerves, and encourage you to pay attention to your own riding. Of course, be alert, and avoid running into the other riders in the ring.

Now, please write a short abstract for it in Russian. Abstract:

Накормите свою лошадь. Завершающий уход. Отполируйте копыта своей лошади. Найдите время чтобы расслабиться.


First, read the English article below.

Overheating chocolate will make it very thick and hard to work with. To get the perfect texture, take your time as you melt the chocolate, and watch it carefully throughout the entire process. If you have a candy thermometer, make sure the chocolate does not exceed 115 °F (46 °C), or 110 °F (43 °C) if you are using milk or white chocolates, which are more heat-sensitive. Water causes chocolate to seize, or to thicken into a lumpy paste. Make sure your bowls and utensils are dry before you begin working with the chocolate, and do not add water in an attempt to thin out the chocolate. If a little water does accidentally get into your chocolate, adding more water can actually reverse the seizing process. Add 1 US tbsp (15 mL) of boiling water at a time, stirring vigorously after each addition. However, this will change the texture of your chocolate. Adding cold butter or oil can also cause your chocolate to seize. This is because the sugars cling together and separate from the fat when they cool too quickly, leading to a clumpy mess. Chilling your chocolate too quickly can also cause it to seize. Don’t pour your chocolate into a cold bowl or use cold ingredients, and allow it to cool to room temperature before you place it into the refrigerator or freezer.

Now, please write a short abstract for it in Russian. Abstract:

Чтобы шоколад не подгорел, подогревайте его медленно. Не добавляйте в шоколад воду. Не добавляйте холодные ингредиенты в горячий шоколад.


First, read the English article below.

Overload can show up in different ways for different people. It may look like a panic attack, getting "hyper," shutting down, or having a meltdown (which resembles a tantrum, but is not thrown on purpose).  During a relaxed time, ask yourself about the signs of sensory overload. What triggers it? What behavior do you (or your loved one) use when you start feeling overwhelmed? If you are a parent or caretaker, you can also ask a child who experiences sensory overload about triggers when they are relaxed. Many autistic people use different "stims," or repetitive motor mannerisms, when overloaded than at other times (such as rocking when happy and hand-flapping when overloaded). Think about if you have a stim that you only use for self-calming or coping with overload. If you lose normal functioning abilities, such as speaking, this is often a sign of severe overload. Caretakers and parents may especially notice this with young children who are overloaded. A person experiencing visual overload may need to wear sunglasses indoors, refuse eye contact, turn away from people who are speaking, cover one's eyes, and bump into people or things. To help with visual stimulation, reduce the items that hang from the ceiling or walls. Keep small items put away in bins or boxes, and organize and label the bins.  If lighting is overwhelming, use a lamp instead of fluorescent lighting. You can also use darker bulbs instead of bright bulbs. Use blackout curtains to minimize light.  If indoor lights are overwhelming, using sunshades can be helpful. Overstimulation of sound may include not being able to shut off background noises (such as someone having a conversation far away), which can influence concentration. Some noises can be perceived as excruciatingly loud and distracting. To help with noise overstimulation, shut any open doors or windows that may be allowing sound inside. Lower or turn off any music that may be distracting, or go somewhere more quiet. Minimize verbal directions and/or conversations.  Having earplugs,...

Now, please write a short abstract for it in Russian. Abstract:

Научитесь распознавать приближение сенсорной перегрузки. Понизьте визуальную стимуляцию. Понизьте уровень шума. Понизьте тактильную стимуляцию. Контролируйте запахи.


First, read the English article below.

Overly cold or overly hot water can discolor your leather, so room temperature water is best. How much you need will depend on how large the leather product you’re cleaning is, but you’ll need enough to cover the entire product. You should use a clean, soft sponge for this step. Dip into the bowl of room temperature water, and then ring it out to get it as dry as possible. The only way to remove water stains from leather is with more water, but you don’t want to use too much and damage the leather. Work from the center of the water stain out, wiping your damp sponge across the surface of the leather. Don’t scrub when you’re doing this, as this can cause water damage to the leather. You’ll want to wipe the entire surface of you leather with water as quickly as possible. If you allow one area to dry before the others, you might end up with a new water stain.

Now, please write a short abstract for it in Russian. Abstract:

Наполните миску теплой водой. Окуните в миску чистую мягкую губку. Увлажните кожу. Не медлите.


First, read the English article below.

Overnight pads, as the name suggests, are made for nighttime wear, so they'll absorb more blood and have less chance of leaking. You can stick with just one, or if your periods are particularly heavy (or your pads are prone to shifting), you can try placing one between your legs and one either in front or in the back of your underwear, depending on how you lay when you sleep.  Some people suggest using super-absorbent tampons, but this should be avoided if you're in your teens or tend to sleep more than eight hours - leaving a tampon in for over 8 hours can lead to toxic shock syndrome, which can be deadly.  If you wear pads, make sure to focus your pads more towards the back if you sleep on your back since that will offer more protection. Longer pads are a good idea, too. . These are internal like tampons, but they are not frequently associated with toxic shock syndrome, so they can be worn for up to 12 hours (including during the night), unlike tampons. These hold more flow than tampons or pads and have light suction so they prevent leaking. You can still get toxic shock syndrome if you wear a menstrual cup for more than 12 hours, so you should make sure to empty and rinse it if you choose to use one. You can even make your own. Cloth pads allow for better airflow in your underwear and some people consider them to be more comfortable than disposable pads, and you can get extra liners to insert when needed. Being more comfortable with cloth pads means you're less likely to move about in your sleep, so pads stay in place rather than gathering up, leading to leaking. This might sound odd, but two pairs of underwear at once will help to hold a pad in place while you sleep. Additionally, it gives you an extra layer, so if you do leak, there's more fabric to act as a barrier before it gets to your sheets. Alternatively, wear tighter underwear or a pair of tight sleep shorts that you don't mind getting stained. Period underwear, often called period panties, are made specifically to absorb blood, sort of like a pad...

Now, please write a short abstract for it in Russian. Abstract:

Пользуйтесь ночными прокладками. Пользуйтесь менструальной чашей Попробуйте пользоваться многоразовыми тканевыми прокладками. Надевайте сразу две пары трусиков. Попробуйте использовать менструальные трусы. Выделите специальные "простыни для месячных". Проконсультируйтесь с врачом, если вам ничего не помогает.


First, read the English article below.

Ovulation typically occurs around the midpoint of your menstrual cycle. Count the halfway point in your average cycle to give you an idea of what the midpoint of your next cycle might be. So if you have a 28 day average cycle, your midpoint would be at 14 days. If you have a 32 day average cycle, your midpoint would be at 16 days. If you are trying to get pregnant, the 5 days before ovulation are just as important as the day of ovulation. Your chances of getting pregnant increase when you engage in sexual activity 5 days prior to ovulation, as well as the probable date of ovulation. Your egg can be fertilized up to 24 hours after it is released, and sperm can live in the fallopian tube for up to 5 days after sex. Having sex 5 days prior to ovulation, as well as on the day of ovulation, helps give your egg the best chance of fertilization. If your cycles are irregular, monitoring ovulation by charting your cycle length might not be the most accurate. Using an ovulation predictor kit may be the most accurate method if you have irregular periods. Ovulation predictor kits are available from most pharmacies and drug stores, as well as online retailers.

Now, please write a short abstract for it in Russian. Abstract:

Высчитайте середину менструального цикла. Прибавьте пять дней до овуляции. При нерегулярных циклах используйте тест для определения овуляции.


First, read the English article below.

Owning a car is all but impossible to do without the use of cash unless you have access to a mechanic who accepts trades or bartering, and a gas station which will let you work in exchange for fuel. Check in your area for carpool incentives and communities. If you absolutely must keep a car, some cities offer financial incentives if you carpool with others. You may also be able to ride to work with other people who will help pay for your gas and car upkeep. Many people commute daily to work, school, and other places. Exchange food and services for rides to places you need to go.  Websites such as Liftshare, Ridester, and Carpool World can also help you find carpooling and ride share options in your community. Hitchhiking can be an option if you need to travel long distances, but exercise caution! Hitchhiking can be dangerous, particularly if you travel alone. If you will be traveling further distances regularly, or walking is not a viable option for you, cycling is a fast, eco-friendly way to travel. It will also help you stay fit! Attach a basket to the front and back of the bicycle to help carry food and other items. Walking is the easiest, most accessible and cash-free means of getting around. A healthy, hydrated body can cover at least 20 miles in a day without strain, but you'll need proper shoes, water, and food to cover this distance. Prepare emergency backup plans for walks in colder weather. A light snowstorm can quickly turn into a blizzard, and if you are walking several miles from your home, this can become an emergency situation. Consider going with a friend, or making sure someone knows where you will be and what time to expect you back.

Now, please write a short abstract for it in Russian. Abstract:

Продайте или обменяйте свой автомобиль. Договоритесь о том, что вас кто-то будет подвозить. Пользуйтесь велосипедом. Следите за своим здоровьем.


First, read the English article below.

Owning a pet provides love, companionship, and hours of entertainment. Pet ownership has health benefits, too, such as reducing your blood pressure and the risk of heart disease, increasing your feelings of well-being and connectedness, and teaching you lessons in empathy and nurturing.  For extra warm and fuzzy feelings, consider rescuing a pet from your local shelter. However, only get a pet if you know you can take care of it knowledgeably. Don't just keep an animal for your own benefit. Listening to music taps into your brain’s imagination and sense of self-identity, boosts your self-esteem, and lessens feelings of isolation. Listening to music feels empowering. Put on your favorite album – or that one you keep meaning to dive into, turn up the volume, and cut out all other distractions so that you can really experience the wonders of the music. In some cases, music has been shown to help people coping with dementia, giving them a greater sense of empowerment. Music therapy is also useful in people suffering from anxiety and depression. Your facial expression is traditionally thought of as a window into how you feel, but it's also thought that your facial expression can influence your mood. Therefore, be sure to smile freely, to ensure that your mood is upbeat. You might even want to greet yourself in the mirror with a smile first thing in the morning––that happy face may be just enough to keep that mood flowing all day long. A decent break doesn’t mean zoning out to the TV or going down the internet rabbit hole. It means setting some time aside and making it special. As a thank-you to yourself, give yourself a vacation or “staycation”, a change of scenery – even if it just means having a picnic in your backyard or building a fort with your kids in the living room. Taking a break that is different from the ordinary and lets you "hang loose" can do wonders for your sense of fun, escape, and fulfillment. It is well known that people with a wide circle of friends tend to live longer.Of course, birds of a...

Now, please write a short abstract for it in Russian. Abstract:

Заведите питомца. Развивайте интерес к музыке. Начинайте день с улыбки. Сделайте перерыв. Проводите время с интересными людьми.


First, read the English article below.

Oxalic acid can help remove brown stains, particularly on white surfaces. You can find cleaners with oxalic acid at your local big box stores. Zud and Barkeepers Friend are two common stain removers with this ingredient.  Just rub the cleaner in and leave it for a few minutes, then wipe it off, rinsing it with clean water. Don't forget to dry it afterward. You may need to repeat the process to get all of the stains. If you have white Corian counters, you can use a product that contains bleach. The material can withstand bleach, as long as you don't leave it on for more than 16 hours. You can also just use a mixture of bleach and water, but don't go any stronger than 50 percent bleach.  You can leave the cleaner on the stain for a few minutes to help the cleaner penetrate. Wipe it up with clean water when you're done letting it soak. If your counters aren't white, it's possible that bleach could bleach out your countertops. Test it in an inconspicuous place if you want to use a cleaner with bleach on colorful counters. Limescale cleaners can help you remove hard water buildup. Generally, these cleaners are acidic to break down the limescale on the surface. To use this type of product, spray it on the counter before walking away for about 5 minutes. Wipe it down. Rinse and dry the counter. You may need to apply the cleaner more than once to remove all the limescale.

Now, please write a short abstract for it in Russian. Abstract:

Чистящее средство, содержащее щавелевую кислоту. Средства с отбеливателем. Используйте средство для удаления известкового налета.


First, read the English article below.

Oxalic acid is a heavy-duty cleaning ingredient that will help you remove even the most serious rust spots.  Spray the rusty stainless steel with the cleaning solution and wait about 60 seconds (or for however long the oxalic acid product recommends). Oxalic acid is a common ingredient in cleaning solutions like Krud Kutter and Bar Keepers Friend. About 60 seconds after applying the cleaning agent, dampen a sponge.  Rub the rusty spot in the direction of the stainless steel grain. When the rust has been cleaned, rinse the area with fresh water (or spray with a squirt bottle).  Gently dry the stainless steel using a clean towel. When dealing with rust that just won’t seem to come off, you might be tempted to use really heavy-duty cleaning products.  However, avoid this temptation to avoid damaging your stainless steel.  Only use the liquid cleaners, not cleaning solutions that contain grit.  Additionally, avoid cleaning solutions that combine oxalic acid with chlorides (chlorine, bromine, fluorine, iodine, and so on).

Now, please write a short abstract for it in Russian. Abstract:

Нанесите на ржавчину жидкий очиститель, содержащий щавелевую кислоту. Вытрите раствор губкой. Вытрите раствор губкой. Не пользуйтесь абразивными очистителями.


First, read the English article below.

Oxidizing bleaches are less severe than the chlorine versions, and as such are kinder to fabric. Hydrogen peroxide is a commonly used example of an oxidizing bleach which is often used to tackle stains. Chlorine bleaches are much stronger, more toxic, and should be used with care.  Chlorine bleaches will damage colour on fabrics, but for white fabrics that is less of a problem. If you use bleach regularly in your machine washes you may find some yellowish marks appear on white clothes. A less precise way to use bleach to lighten whites and work against stains is simply to add some bleach to your normal wash. Always be sure to read the label to see how much it is recommended for you to add to a washing load. As well as checking the label of the bleach, check the label of any garments you are washing to see if it acceptable to use bleach to clean them, for example you mustn’t use bleach with silk or wool.

Now, please write a short abstract for it in Russian. Abstract:

Различайте окисляющие и хлорсодержащие отбеливатели. Добавляйте отбеливатель в стиральную машину.


First, read the English article below.

Oxygen comes in portable, lightweight units that are easy to carry around the house with you. Ask your doctor for a prescription for an oxygen tank. They will do some lung function tests and prescribe you the appropriate amount of oxygen. Place the small clear nosepiece (nasal cannula) inside your nostrils to get oxygen straight from the tank.  Oxygen therapy at home should be used with caution, especially when treating Chronic Obstructive Pulmonary Disease (COPD). Always follow instructions given by your physician.  Always follow safety precautions when using oxygen: Do not smoke, apply heat, or have any sort of fire near your oxygen containers.  Depending on your symptoms and your doctor’s recommendations, you can use oxygen all the time or only while you’re exercising or sleeping. Oxygen intake should be carefully monitored at all times when the tank is being used. Medical equipment is only appropriate for people with specific illnesses. Consult your doctor to see if these options are right for you. If you only need high-flow oxygen while you’re at home, get gas or liquid oxygen delivered from a reputable provider. Ask your doctor to help your choose a type of oxygen, or contact your health insurance company to ask if they have a preferred provider. Oxygen can come to your home as compressed gas in a tank or cylinder, or as a liquid. Liquid oxygen is more portable, but the tanks do not last as long. Oxygen concentrators plug into an outlet and continuously filter oxygen from your environment, channeling it to you through a face mask or nasal cannula. This is a good option if you need lots of concentrated oxygen while at home due to a chronic illness. Your doctor can suggest a good machine, and a nurse will set it up and show you how to use it.

Now, please write a short abstract for it in Russian. Abstract:

Используйте портативные кислородные баллоны. Приобретите сжиженный кислород для дома. Приобретите кислородный концентратор.


First, read the English article below.

Oyster mushrooms are the easiest to grow, and a great choice for novices. To get started, buy them online, in a home gardening store, or in a homebrew supply store in the form of "spawn": spores or root-like mycelium stored in sawdust, grain, or agar. You can buy the spawn alone or as part of a complete oyster mushroom kit. Any oyster mushroom variety will work, but blue grey oysters and pink oysters are especially easy and quick to grow.Growing outdoors? "Plug spawn" is a slow but even easier alternative. Just drill holes in the side of a newly fallen hardwood log (avoid “softwood” or pine because they will inhibit the growth of fungus), insert the plugs, and wait for damp weather. If your kit came with a large bag of straw, that's a ready-to-go substrate, or material that provides nutrients and a place to grow. If you only have a small container of mushroom spawn, you'll need to make your own substrate, and heat it so only beneficial microbes can grow. Here are two ways to make a substrate: Cardboard:Best for spawn in sawdust1. Cut corrugated cardboard into pieces of equal size, a few inches square.2. Put the cardboard in a bucket and weigh it down with a heavy object.3. Add boiling water to submerge the cardboard.4. Cover with lid and let cool for eight hours.5. Wash hands with antibacterial soap.6. Squeeze out as much water as you can.  Straw:Best for spawn in grain1. Choose a cereal straw such as wheat or rye.2. Cut into 3–4 inch lengths (7.5–10cm) using a shredder or a weed whacker in a garbage can.3. Tie in a pillowcase or nylon mesh laundry bag.Submerge in pot of water on stovetop.4. Heat at 160–170ºF (70–75ºC) for one hour.5. Drain well and let cool to below 80ºF (27ºC). Now the spawn is ready to colonize the substrate with mycelium. Most strains do this best at temperatures between 60º and 75ºF (16–24ºC). Even small variations in temperature can decrease mushroom yield or encourage contamination, so try to find a room that stays at this temperature 24 hours a day.  Mycelium can grow at any light...

Now, please write a short abstract for it in Russian. Abstract:

Приобретите рассаду вешенки. Приготовьте пастеризованный субстрат. Выберите место с постоянной температурой.


First, read the English article below.

Oysters should still be alive when you shuck them; if they've already expired, they aren't safe to eat. Pick oysters with the following properties:  Closed shells. If an oyster's shell is open, it's likely that it's already dead. Lightly tap the shell, just in case; if it immediately shuts, the oyster is still alive and fine to eat. A fresh sea smell. Fresh oysters smell both sweet and salty, like the air next to the sea. If an oyster smells fishy or "off," it's probably not fresh. A heavy feel. Place the oyster in your palm. If has a nice heavy weight, that means it's still full of seawater and was probably harvested quite recently. If it's unexpectedly light, the seawater has dried up, and it's no longer fresh. Besides a nice sack of fresh oysters, you'll need the following supplies:  A stiff-bristed brush Heavy gloves An oyster knife, or another knife with a heavy blade that won't snap A bed of ice for keeping the oysters fresh until serving Before you start shucking, take a close look at an oyster so that you know the right way to handle it while shucking.  The hinge is the muscle that connects the top and bottom shells at the pointy end of the oyster. Opposite from the hinge is the rounded front of the oyster. The top of the oyster is the flatter shell. The bottom shell is cup-shaped.

Now, please write a short abstract for it in Russian. Abstract:

Выберите свежие устрицы. Вам нужны правильные приборы. Поймите строение устрицы.


First, read the English article below.

PDCAAS stands for protein digestibility-corrected amino acid score. This score rates the protein based on bioavailability and essential amino acid supply. The highest score is 1.00. Eggs have a score of 1.00. Protein powders are generally not made entirely of protein. Because of this, it is important to look at how much protein you are getting, and how many other ingredients there are.  Concentrate contains between 30% and 85% protein. It is cheaper and easier to find. Isolate contains more than 90% protein and is more expensive. When purchasing protein powder, be sure to check the label for the percentage of protein to be sure you are getting the best powder for your money. You will want to know how much of each protein is in the blend before you purchase the powder. This should be stated somewhere on the label. If the amount of each protein is not stated, you may want to consider another blend. Proteins are made up of amino acids and, in order to be a complete protein, they must contain all 9 essential amino acids. Amino acid powders have their functions, but will not do the same thing as a protein powder.

Now, please write a short abstract for it in Russian. Abstract:

Поймите, что такое аминокислотный коэффициент усваиваемости белка. Узнайте разницу между изолятом и концентратом. Прочитайте состав порошка при выборе смеси. Запомните, аминокислотный порошок и протеиновый порошок - разные понятия.


First, read the English article below.

PMLE is an itchy, red skin rash that develops when your skin is exposed to the sun. The term polymorphic indicates that the rash will look different when it develops on different people.  This condition is most common in the spring, which is when your skin is exposed to stronger sunlight for the first time after winter.  Sun rash is more common in women than in men and it most often occurs in children and adults between 20 and 40 who live in Northern Europe or North America. This is due to the temperate climate in these areas.  You may also be more susceptible to PMLE if you have a family history of it. If you do get PMLE in the winter, it could be from exposure to tanning beds. Sun rash is considered an allergic reaction, but not in the traditional sense. It generally develops because your immune system reacts to exposure to the combination of UV radiation and visible light. The main symptom of sun rash is an itchy red rash that develops on the skin with small raised bumps or blisters. This can happen within 20 minutes of sun exposure, but it can also take a few hours. The rash will typically appear on your arms, your chest, or your legs. This is because these areas are generally covered more during the winter months and become desensitized to the sun.  Even if you treat the first instance of the rash, it may recur if you go back out into the sun. These recurrences are typically less severe than the first.   Sun rash usually lasts 1–4 days before healing if you don’t expose your skin to the sun, but in very rare cases, it could last for 1–2 weeks. The rash should not leave any scarring. In addition to direct exposure to the sun, you can get a sun rash from exposure to the sun through a window or by exposure to fluorescent lighting. Another form of sun rash can occur as a reaction to chemicals or medications. These 2 conditions are called photoallergic dermatitis and drug-induced photosensitivity.  Certain chemicals in soaps, perfumes, skin lotions, detergents, and makeup can react to sun exposure and cause a...

Now, please write a short abstract for it in Russian. Abstract:

Изучите информацию о полиморфном фотодерматозе. Узнайте, почему развивается световая сыпь. Умейте распознать симптомы световой сыпи. Изучите причины световой сыпи. Обратитесь к врачу.


First, read the English article below.

PMS symptoms like anxiety and irritability flare up more when you’re stressed. Give yourself a break and find ways to stay calm and cool-headed during this time of the month.  Deep breathing exercises,  meditation, and  yoga are all good ways to relax.  Other ideas for stress-busting activities include writing in a journal, taking walks in nature, or calling up a friend for a chat. It’s not just in your head: when you’re stressed out, your cortisol levels rise, which can throw your hormonal balance out of whack and make your PMS  symptoms worse. When you’re not feeling your best, a little treat can make a big difference in your mood. Indulge in your favorite chocolates, a new book you’ve been eyeing, or a relaxing afternoon listening to your favorite music. Getting a massage, facial, or pedicure can take your mind off your PMS symptoms and lift your mood. Don’t feel like going out to a spa? Recreate the experience at home. Take a relaxing soak with some bath salts, treat your skin to a nourishing mask, and brighten up your nails with your favorite nail polish. Stressful events are never fun, but some times of the month are better than others for dealing with demanding situations and people who make you feel frazzled. If you track your period, avoid scheduling stressful events or situations during your cycle. See if you can put anxiety-inducing situations on hold until you’re feeling better. It’s easier to cope with stress when you feel level-headed and healthy. For example, if you know your period is approaching, try to get frustrating errands, projects, or homework done in advance. That way, you won’t feel so bogged down during your period.

Now, please write a short abstract for it in Russian. Abstract:

Научитесь расслабляться. Побалуйте себя чем-то особенным. Побалуйте себя спа-процедурами. Избегайте ситуаций и людей, которые вызывают у вас стресс.


First, read the English article below.

POD is where you submit an electronic copy of your book and have a vendor print the book for you. The vendors usually try to distribute your book to other sellers (such as Barnes & Noble), but often they just offer the book online. The advantages of publishing POD include:  Having a physical copy of the book, which is potentially valuable as a marketing tool. Leaving the physical printing of the book to a vendor, who handles all the production. Having a source that will distribute your book to perhaps major sellers worldwide. The disadvantages of publishing POD include:  POD publishing costs more money. You may have a physical copy of the book by the end, but your production costs will skyrocket compared to e-books. You have to format the book to the vendor's specifications, which are sometimes idiosyncratic. Each vendor will have a list of formatting specs that you need to meet before submitting your book. Not as much marketing and distribution as you might think. Vendors may help market and distribute your book, but not as much as you might think. Often, POD vendors simply sell books online, and you're responsible for any major marketing and distribution. There are plenty of POD vendors out there for struggling writers who want a physical copy of their book, but who have very little in the way of money. Some services include Lulu, Lighning Source or Createspace. The formatting could be different from website to website, so be prepared for some potentially confusing directions. Once you've formatted the book and submitted it to the vendor, they should take care of the rest of the process.

Now, please write a short abstract for it in Russian. Abstract:

Выясните для себя, что такое Print on Demand (POD). Узнайте о преимуществах публикации с помощью POD. Узнайте о недостатках публикации с помощью POD. Выберите продавца POD. Отформатируйте книгу согласно требованиям, которые предъявляет POD-продавец.


First, read the English article below.

PPD can manifest itself in individuals in different ways. In order to be sure that you have PPD, you need to have experienced at least four of the symptoms listed:  A strong belief or suspicion that other people are out to get you through deception, inducing harm, and/or exploitation Have a hard time banking on the loyalty of friends, office mates, and even family members. Have trouble venting out and sharing thoughts with others because of fear that the information you shared will be used against you in the future. Have trouble distinguishing remarks that are innocent or malicious. Gets easily offended of benign or random statements that are actually not meant to threaten or demean. Have the inclination to hold grudges for a very long time and is unforgiving of insults and physical injuries. Consistently see attacks of your person and reputation that is not perceived as such by other people. This erroneous assumption often results in severe counterattacks. Have a hard time trusting a partner (spouse or sexual partner) thinking that he or she is cheating on you at any given time. There are many theories surrounding the real cause of PPD but experts agree that it is a combination of psychological, social, and biological factors. How the brain is wired as it develops through adulthood is a possible cause. How a person was raised and learned to cope with problems can also contribute to the onset of PPD. Emotional trauma due to abuses in the past can also contribute to the development of PPD. Most people with Paranoid Personality Disorder also have someone in the family who suffers from schizophrenia and other psychotic conditions. Heredity can also be a big factor in the causation of PPD. Believe it or not, your paranoia does not need to control your life. With the help of a professional therapist, you can manage your fears. It will take time, hard work, and dedication, but you will eventually regain control of your life. As soon as you begin to notice symptoms of this disorder, seek help. Research shows that...

Now, please write a short abstract for it in Russian. Abstract:

Будьте осведомлены о симптомах ПРЛ. Поймите, что вызывает ПРЛ. Обратитесь за профессиональной помощью. Попросите психиатра растолковать вам процесс, через который вам придется пройти, чтобы преодолеть ваше расстройство. Отслеживайте свои эмоции.


First, read the English article below.

PREP simply stands for “Point, Reason, Example, Point,” and it's a simple way to structure your thoughts. Start off with the gist of what you'll say. For example, imagine you're asked to give an impromptu speech in favor of casual Fridays: Begin by saying you think casual Fridays are good because they boost employee morale. Keep in mind you're trying to convince your listeners. For example, you could remind them that employee morale is important because it raises productivity and reduces turnover. To sound believable, you'll need to give some evidence or an explanation. Providing an example will do just that. Continuing with the same example, you could mention how a competitor, like the Acme corporation, has been more successful since implementing casual Fridays. Telling listeners basically what you already told them will drive things home. Ending with a restatement of your main point will help it stick in their minds. For instance, just close with your point that casual Fridays would be good for your company, too.

Now, please write a short abstract for it in Russian. Abstract:

Огласите основную мысль. Продолжите высказыванием о том, почему ваша мысль так важна. Приведите примеры своей точки зрения. Вернитесь к главной мысли.


First, read the English article below.

PRICE stands for protection, rest, immobilization, compression and elevation. All of these things will help to relieve the pain of a pinched nerve and can easily be done at home.   Protection: Protecting the nerve means avoiding further damage or injury. To protect the hip you should avoid exposing it to heat (from baths, saunas, heat packs etc.) and avoid excessive movement.  Rest: It is recommended to avoid any activities that may cause further injury to the affected area for the first 24 to 72 hours. Try to sit or lie down as much as possible.  Immobilization: A splint and bandages are usually put on the affected area to immobilize it and prevent further injury.  Compression: Make a cold compress by wrapping an ice pack in a damp towel and applying it to the injured area for 15 to 20 minutes every two to three hours each day. The cold helps to numb pain and reduce inflammation.  Elevation: To elevate the hip, place one or two pillows under the hip so that it is elevated above heart level while lying down.This promotes good blood circulation to the injured area and aids in healing. A gentle massage with warm oil will be beneficial in relaxing a pinched nerve. You can ask someone else to perform the hip massage, or make an appointment with a massage therapist.  A good massage uses long, firm strokes and constant pressure to relax the hip muscles, reduce spasms and relieve tension in the nerve. Sometimes gentle vibration is beneficial for relaxing the muscles and nerves. You will not be able to relieve a pinched nerve with a single massage - a few massage sessions will be necessary to allow the muscle to let go of the pinched nerve, affording you longer-lasting relief. This exercise works out and stretches the hip muscles and the muscles in the lower back, therefore relieving rigidity and pressure to the hip.  Sit in a chair with the feet flat on the floor. If the hip pain is on the left side, place your left ankle on top of your right knee. (If the hip pain is on the right side, do the opposite). Make sure...

Now, please write a short abstract for it in Russian. Abstract:

Следуйте ряду рекомендаций, включающих защиту, отдых, уменьшение подвижности, сжатие и поднятие пострадавшей области. Массажируйте область, где находится защемленный нерв. Растяните грушевидную мышцу. Попробуйте растяжку бедренного флексора. Попытайтесь  сделать растяжку внешней стороны бедра. Сделайте растяжку ягодичной области. Экспериментируйте с эфирными маслами.


First, read the English article below.

PST stands for Personal Storage Tables. When they get too big they often get corrupted, leading to errors. They can, however, be fixed. It isn't incredibly difficult, but you still want to make sure the other two methods didn't work first. They are simpler and less invasive. That said, using a PST repair program is not very difficult, and is generally safe. Even better, Microsoft bundles a repair program right with Outlook called Inbox Repair. For Windows Users, you may have a program called "Scanpst.exe" that will do this for you. For Mac users, you may not have the option to use Scanpst. In this case, you must go search online to download an "Outlook PST Repair" program.  Sites like CNET have Outlook PST Repair programs for free. Scanpst is sometimes hidden. To find it, copy the following into a search bar: Program Files\Microsoft Office\. Then click OFFICE and scroll to Scanpst. Head back to the Account Settings (either through Tools or File → Info) and click on the tab labeled "Data Files." You'll see a list of all your email address. Click the one with the issue and then select the button "Open File Location." This will open a window showing your .pst file on your computer.\ Remember this location on your computer -- you'll need it later. Now that you know where it is, click on "Browse" or "Load PST" and cue up your Outlook file. On some programs, you may be able to just click and drag it over from your old file. The first step is a scan of your PST files. More likely than not, it will then offer to repair them. Click "Repair" to fix up your old file, which should prevent any further issues. Repair will automatically create a backup of the PST file, so don't worry about losing old data. Once you've repaired your old file, simply drop it next to the old one. Remove the broken file, putting it in a new, separate folder for safe keeping in case something went wrong. If you're having trouble syncing up the new file, simply return to the "Data Files" screen in Account Settings. From there, you'll find the...

Now, please write a short abstract for it in Russian. Abstract:

Прежде чем пытаться восстановить файл PST, попробуйте предыдущие два метода. Запустите программу восстановления PST. Запустите Outlook, чтобы отыскать расположение файлов PST. Вернитесь к программе по восстановлению и перейдите к только что найденному файлу PST. Нажмите Start/Запуск и следуйте инструкциям на экране. Запустите Outlook с новым файлом PST.


First, read the English article below.

PVC pipes normally range from schedule 20 to 80.    C900 pipes are used for water mains, where water pressure may exceed 150 PSI (1034.21 KPA).      CPVCs are rated for higher temperatures (they are also called hot water pipes).      Cell-cores have the same wall thicknesses as CPVCs but are lighter and less expensive.     If you plan to use PVC pipes for potable water plumbing, make sure they carry a National Sanitation Foundation seal.

Now, please write a short abstract for it in Russian. Abstract:

Сортамент (толщина внутренней стенки трубы): Температура:


First, read the English article below.

Pack a lunch and strike out for adventure. Look up local parks in your area and choose a scenic trail. You don't need to go on an epic hike--just strolling around a small, local park can be a gratifying encounter with nature. Go to the ocean or a nearby lake, spread out your towel, and soak up some sun. You can swim, play beach volleyball, frisbee, or just relax and read a book. Beach comb and look for sea glass and shells and use them in an art project later. If you don't have a sled you can use a piece of cardboard, a laundry basket, or the lid of a plastic container or big trash can.  Try ice skating. Initiate a snowball fight. Most museums have a free day, either once a week or once a month. Try getting there early, since lot's of other people are bound to have the same idea. Check with your local library for free museum pass. Some libraries have single-day passes to museums and other attractions in your area that can be used any day of the week (you may have to reserve them in advance). Ask your friends to bring one of their favorite films, pop some popcorn, and settle in for a lazy day of good cinema.  Set up a backyard film festival. Hang a white sheet in your back yard, borrow a projector, and cover the ground with blankets so you can watch movies under the stars. Ask your friends to contribute by bringing some snacks and sodas. Hosting pot-luck style will keep you from spending lots of money on food and drinks. Experience the great outdoors without leaving your neighborhood. Set up a tent, toast marshmallows over a backyard fire or grill, and tell spooky stories. If you get too cold or freaked out in the night, you can just go inside to the comfort of your own bed. in your house or room. You'll be amazed by how re-energizing it can be to change up the placement of the furniture in your house. You'll be giving your house a makeover without spending a dime.

Now, please write a short abstract for it in Russian. Abstract:

Отправляйтесь в поход. Проведите день на пляже. Если на улице снег, покатайтесь на санках. Посетите музей, когда вход бесплатный. Организуйте кинофестиваль. Устройте лагерь во дворе. Сделайте перестановку в вашем доме или комнате.


First, read the English article below.

Pack the essentials: undergarments, shoes, a set or two of regular clothes, entertainment, medication and, for longer flights, basic toiletries. Some people fly as if they may never see their luggage again – and that has some merit. Keep in your carry-on the minimum of what you need to survive should you lose your luggage.  Double-check TSA guidelines before packing something in your carry-on. You don't want to have to throw anything away. Make sure to take all your medication and everything you need to be comfortable. Prescription and non-prescription medication are allowed. It’s easier to get extra liquids through security if they’re medically needed, like with saline solution. In order to cut down on the amount of clothes to pack, choose items that are interchangeable. Stick to a few items that all go together, rather than completely separate outfits. Use accessories to spice up an outfit. For example, scarves are small and easy to pack, and can be used as a scarf, headband, or even a belt. Take your swimsuit if you are traveling by air, put it within your vacation gear, especially if you are a woman. If your bags are lost when traveling by air, most items (such as shorts or T-shirts) can usually be purchased at your destination. However, if your bags are lost, swimsuits for women can be hard to shop for. If you do not have your swimsuit you may miss out on the beach, hot tub, or other vacation fun. Anything valuable should come with you in your carry-on. On the off-chance your luggage gets lost or damaged, your carry on should not leave your possession. If you'd be heartbroken if you lost it, take it in your carry-on if you take it at all.  For safety reasons, any electronic items with lithium ion batteries, including most laptops, smartphones, tablets, should be packed into your carry on instead of checked luggage whenever possible, per FAA recommendations. In addition, power banks and spare lithium ion batteries should always go into your carry on instead of checked luggage. Pack large electronics last,...

Now, please write a short abstract for it in Russian. Abstract:

Если без ручной клади не обойтись, возьмите ее. Сложите в ручную кладь все ценные вещи. Сложите электронные устройства вместе. Подготовьте все документы. Подумайте, действительно ли вам нужны все косметические средства. Держите при себе аптечку. Старайтесь надеть больше вещей на себя.


First, read the English article below.

Packing properly will allow the chest and waist straps to bear more of the load, and for the weight to sit on top of your shoulders, rather than pull straps down into them. It will also make it easier to turn and keep your feet as maneuverable as possible. Keep the weight toward the back of the pack, resting against your frame. Some rucksacks have openings on the bottom that allow you to unzip and remove items quickly and easily from the base of the sack. These big backcountry-style rucksacks can hold a tremendous amount of weight, meaning that you'll need to play with weight distribution a little more carefully than with a smaller pack that sits higher on your frame. Set your rucksack upright while you pack the bag and keep weight dispersed over both sides evenly. Follow the same pattern with other items as they are placed in each compartment, taking care to balance the weight from left to right. Doing so helps to reduce fatigue and stress by distributing the load evenly between the shoulders. If you have an internal frame or frameless rucksack, place the flattest items against the panel that lies against your back. Avoid placing soft or bulky items here, since they can deform the shape of the bag, reducing the structural integrity. When you're hoofing around, this can cause uncomfortable bumps or protrusions that will irritate your back. Pack your clothes last, unless they make up the most substantial amount of material in your bag. Clothes are the easiest items to use as gap-fillers and jam into the remaining cracks. Plus, you can always get away with having one less pair of gym shorts in an emergency. Roll clothing tightly rather than folding it. This will allow the clothes to take up less room while also reducing wrinkles from crushing. Make sure that only enough clothing for the excursion is taken along, as this will help to preserve room for other essentials. This is especially important if hiking or biking for long distances. Opinions vary on how much weight is considered reasonable, although most...

Now, please write a short abstract for it in Russian. Abstract:

Самые тяжелые вещи упаковывайте ближе к спине, но не на дно рюкзака. Вес также должен быть сбалансирован и по бокам рюкзака. Спинка рюкзака должна быть относительно плоской. Используйте одежду, чтобы заполнить свободное пространство. Следите за тем, чтобы общий вес рюкзака был в разумных пределах. Прикрепите несколько карабинов. Убедитесь, что рюкзак удобно сидит, и проверьте его вес.


First, read the English article below.

Paddling in tandem (with a partner) is similar to paddling on your own, with some crucial differences. When two people are sitting in the same boat, it's important to keep the boat "trim" — that is, to make sure it sits balanced in the water. Thus, you'll want one person sitting at the bow (front) of the boat and the other at the stern (back). This should be the sitting arrangement that feels most natural and balanced.  If one person is significantly heavier than the other, you may want to consider putting more of your gear at this person's end of the canoe to evenly distribute the weight. In traditional canoe terms, the person sitting at the bow is called the bowman and the person at the stern is called the sternman. When paddling as a team, you want to synchronize your strokes (start and finish them at the same time) to get maximum power. Since the bowman is facing forward and can't see the sternman, the bowman sets the pace. This means it is up to the stern man to match his strokes to the bowman's, not the other way around. Of course, both paddlers can (and should) talk to each other to figure out a comfortable pace — good communication is key for a quick, happy voyage. The person sitting in the stern of the boat will almost always have an easier time determining the direction of the boat than the person in front. Thus, the sternman is responsible for making sure the boat is going in the right direction. She should use her normal strokes as well as special techniques like J strokes and sweeps to keep the boat pointed forward. The bowman may assist in turns, but will not usually be able to take a leading role. The reason that the sternman has greater control over the boat's steering has to do with the force of resistance the water puts on the boat. Essentially, since the bow of the boat is responsible for "cutting" through the water, it is constantly feeling the resistance of the water that it pushes out of the way. The stern, on the other hand, doesn't have this problem, so it usually feels less of a...

Now, please write a short abstract for it in Russian. Abstract:

Садитесь в противоположных концах каноэ. Пусть носовой гребец задает темп. Пусть загребной управляет лодкой. Синхронизируйте смену сторон, чтобы плыть по прямой. Учитывайте отличия в технике управления для носового гребца.


First, read the English article below.

Pads and tampons can come in noisy wrapping. When you’re searching for them in your bag, move the rest of your bag around to create noises that will disguise the sound of you hiding your pad or tampon. The clatter of pens and keys are a good distraction from the sound of plastic. You will find that there are many places on your body that you can hide something small. Tampons, especially applicator-free ones, are discreet when your fist is closed. They might be more difficult to keep in your sleeve, but you can usually hold them in place with a finger or two. Since your feet are under your desk, this is more discreet than putting it in your pocket.  Slide your bag or whatever your items are in between your legs.  Reach inside and slide your pad or tampon into your shoe or sock. It might be a good idea to bend down to put something away when doing this, or else come back up with an item, so that you have an excuse for reaching into your bag. If you keep your items in your locker, you won’t have to worry about taking them out of class. Try to keep your emergency supplies for emergencies, and bring new supplies to school when you know that you’ve started your period. Bringing a bag might be more visible, but you may just not want to deal with digging around for your hygiene products in the middle of class. A pencil case can work as well. If you need to come back for your items, take something else with you, like a water bottle or a wallet. That way, you can pretend that you are refilling your water bottle, or getting something from the vending machine. Some people actually keep pads or tampons hidden in water bottles.  Panty liners and applicator-free tampons will also fit easily inside of a wallet. If you have a phone case with a flap that closes, you can squeeze your pad into that spot. Reach into your bag with your phone in your hand, slide the pad in, and put your phone in your pocket.

Now, please write a short abstract for it in Russian. Abstract:

Пошуршите пакетом, чтобы не было слышно, как вы берете тампон или прокладку. Спрячьте тампон или прокладку в руке или незаметно положите в рукав. Спрячьте прокладку или тампон в ботинке или в носке. Попроситесь выйти из класса, а затем остановитесь у своего шкафчика. Возьмите с собой маленькую сумочку или косметичку. Возьмите с собой что-то еще. Спрячьте прокладку в телефоне.


First, read the English article below.

Pads are available at any auto parts store or your local car dealership. Just let them know the year, make and model of your car and select a pad in your price range. In general, the more expensive they are, the longer they last. Some very expensive pads with a higher-than-desirable metal content may be aimed at the 'Rally' market for use with performance Rotors. You'll probably want to avoid these because they are likely to cause premature wear of standard Rotors. Also, some people find that less expensive pads are noisier than "brand name" pads.

Now, please write a short abstract for it in Russian. Abstract:

Подберите правильные тормозные колодки.


First, read the English article below.

Pain alone is not necessarily an indication that you have a dry socket. However, if you feel increased pain two days after the surgery in addition to other dry socket symptoms, your socket is probably dry. Usually, a dry socket heals itself after five days and the pain disappears. All you have to do is maintain good hygiene and avoid getting food stuck in the extraction site. Look for these issues to determine if you might have a dry socket:  Exposed bone. Look into your mouth at the surgical wound. If you don't see a scab, and you do see exposed bone, you have a dry socket. Bad breath. A bad smell coming from your mouth could be an indication that the wound isn't healing properly. A dry socket must be treated by your dentist or surgeon to make sure it properly heals. The dentist will dress the wound with a salve and gauze to promote cell generation in the area. You may be given an extra painkiller prescription to deal with the increased pain, which can radiate from your mouth up to your ears.  Carefully follow the dentist's instructions for caring for a dry socket. Don't smoke, eat chewy foods, or otherwise exacerbate the situation. You may be asked to return every day to have your dressing changed. Eventually new tissue will form over the socket, covering the bone and the exposed wound which contains nerves and vessels. It may take a month or longer to fully heal.

Now, please write a short abstract for it in Russian. Abstract:

Умейте определять, когда у вас образовывается сухая лунка. Тотчас вернитесь к стоматологу.


First, read the English article below.

Pain can change a dog's behavior. Even a friendly dog in great pain will be more likely to bite.  Even a dog that has never bitten before may bite when approached if it is experiencing significant pain. A dog in pain may also bite if you touch or move a painful area. The natural response, when a painful area is touched, is to turn toward that area. The dog may try to bite out of instinct. You may first see warning signs such as growling. A dog on the verge of biting may pin its ears back or show its teeth. This is a natural protection mechanism that a dog may use to try to prevent further pain. A dog in pain may decrease its food consumption. If your dog suddenly has a decreased appetite, this may be a sign of pain. A dog with mouth pain may also drop food when it eats. A dog in pain may experience restlessness or an inability to get comfortable. Your dog may show this by pacing, repeatedly readjusting its position, or getting up and down frequently. A dog in pain may experience changes in its normal sleep schedule. A dog in pain may either sleep more than usual, or have difficulty sleeping. Unusual vocalizations including moaning, groaning, whimpering, yipping, and even growling can all be signs of pain.  These sounds may be associated with particular movements, such as when first getting up. That can help to give you a clue about the nature of the pain.  A dog that is normally vocal may also suddenly become quiet. Avoidance behaviors, such as hiding or shying away from contact with people or other animals are common when a dog is in pain. These behaviors are efforts to avoid potentially painful situations.  If your dog moves its head away when you try to pet it or makes other moves to avoid touch, this can be a sign it is in pain. Take note of such behaviors if your dog normally likes being touched. These behaviors can go along with a dog being more withdrawn and less interactive than normal. You may also notice an attitude of depression or mental dullness if your dog is experiencing pain.  Note that some...

Now, please write a short abstract for it in Russian. Abstract:

Обратите внимание на склонность кусаться. Обратите внимание на то, как собака ест. Следите за появлением признаков беспокойства. Постарайтесь заметить изменения в режиме сна. Прислушайтесь к лаю собаки (и любым другим звукам). Обратите внимание на отстраненное поведение животного. Не оставляйте без внимания то, как собака ходит в туалет.


First, read the English article below.

Pain is one of the most common symptoms of kidney stones, so you may notice it before anything else. Pain from a kidney stone is usually very sharp and severe and can even be incapacitating. You might feel pain in different places and at different times. If you have kidney stones, then you may feel pain that:  Is near your groin and lower abdomen Is located on the side of your back around your ribs Comes and goes, but will worsen over time Becomes more intense and then less intense Happens when you try to urinate Changes in your urine may also signal that you have kidney stones. To determine if you have kidney stones, watch for urine that is:  Brown, red, or pink in color Cloudy Bad smelling Changes in how often you need to urinate can also signal that you may have kidney stones. You may have kidney stones if you:  Feel like you need to urinate even if you just went Find yourself going to the bathroom more often that is normal for you Sometimes kidney stones may cause you to feel nauseous or even to vomit. If you have been nauseous and/or vomiting, then this may also indicate that you have kidney stones. If you notice any severe symptoms, then you should go to an emergency room as soon as possible to get treatment. Severe symptoms to watch for include:  Severe pain that makes it impossible to get comfortable Pain that is accompanied by nausea and vomiting or fever and chills Bloody urine Having a hard time urinating at all

Now, please write a short abstract for it in Russian. Abstract:

Определите, испытываете ли вы боль, которая может быть вызвана камнями в почках. Проверьте, не изменились ли цвет или запах мочи. Присмотритесь к переменам в привычках посещения туалета. Обратите внимание на тошноту. Присмотритесь к серьезным симптомам.


First, read the English article below.

Pain is sometimes experienced with tooth cavities. This occurs because of the depth of the cavity. To address pain, the patient may take over-the-counter pain relievers. These should be taken as needed and never be taken in excess. The edges of tooth cavities are not always smooth; it could be jagged, rough, and sharp. The sharp edges can cause tissue trauma. There is a simple, temporary solution to this problem:  Gently run your tongue along your teeth, taking note of areas with sharpness. Roll a small amount of dental wax, and place it over the sharp edges. Run your tongue over the area to check for any sharpness; if there are any sharp edges left, place dental wax on the area. Repeat these steps as needed. Application of dental wax is a temporary solution; the wax will fall off during use. However, it is a simple way to prevent tissue trauma while waiting for your dental appointment. There are instances where a patient cannot visit their dentist for a permanent filling. During these times, the patient would feel bothered and uncomfortable because of the cavity. To address the cavity, they could use a temporary filling material which is available at most pharmacies. These come with simple instructions:  Clean the tooth. Remove any food build-up at the area. Dry the tooth using cotton swab. The kit would come with an applicator; using this, scoop some temporary filling material and pack the tooth cavity. Gently bite to ensure the height of the filling. Clean any excess material around the tooth. Let the temporary filling set. Do not eat, drink, or bite on the area for the next 30 minutes to allow complete setting of the temporary filling. The above three steps are temporary ways on how to temporarily deal with your tooth cavity while waiting for a permanent filling from your dentist. A dental visit and consultation is required even if you do not feel pain or sharpness, or have filled the tooth with a temporary filling. The dentist would replace these temporary and short term solutions with a permanent and...

Now, please write a short abstract for it in Russian. Abstract:

Примите болеутоляющее, чтобы снять неприятные ощущения. Нанесите зубной воск на острые края. Поставьте временную пломбу. Обратитесь к врачу.


First, read the English article below.

Pain or discomfort in the abdomen or stomach will intensify as a cancer progresses and a tumor grows. The pain associated with stomach cancer will generally increase in intensity over time, and will not subside with medication. Stomach tumors can compress surrounding structures, while ulcerative cancer can erode the stomach's membranes. Both of these two things can cause stomach pain. Cancer cells secrete substances that diminish the body's hunger signals. This, combined with a tumor tricking your stomach into feeling full, can lead to a distinct loss of appetite. As a result, as cancer progresses, a patient can suffer severe weight loss. If you think you are losing your appetite and losing weight for no reason, keep a record of your weight loss and talk to your doctor. Over time more fluid will build up in your stomach and you may begin to notice lumps and swelling in your stomach. In cancer of the stomach, patients may feel a hard, irregular lump in the abdomen. This lump will move with breathing, and may fall forward when you bend over. A developed cancer may cause a hard mass in the left-upper abdomen in the area of the stomach. When stomach cancer reaches more advanced stages, it can cause continuous bleeding, which is lost as excrement. This will result in bloody or black stools. Check for blood in your stools after going to the bathroom. Look to see if they are very dark, and black like tar.  If you experience constipation or diarrhea, this can be a symptom of stomach cancer.  Always be completely open when discussing any symptoms in your waste with a doctor.

Now, please write a short abstract for it in Russian. Abstract:

Обратите внимание на растущие боли и чувство дискомфорта в области живота. Оцените свой аппетит. Проверьте, нет ли у вас в области живота вздутий и опухолей. Присмотритесь к стулу и изменениям в его частоте.


First, read the English article below.

Pain relievers can be helpful for blister burn pain. Even if you have run cool water over the burn and covered it, you may still feel pain or throbbing in the blister. Taking OTC pain meds can help reduce the pain. You may want to start taking them as soon as you get the blister burn instead of waiting for the blister to start hurting. Try ibuprofen (Advil or Motrin), naproxen sodium (Aleve), or acetaminophen (Tylenol). Make sure to follow the suggested manufacturer's dosage guidelines. If you have a blister burn, you can use an antibiotic cream or moisturizing lotion on the burn to help prevent infection. Gently apply a thin layer of cream or lotion. If you are planning on covering the blister burn with gauze or a bandage, do not use a water-based cream. Common burn creams include Bacitracin or Neosporin. You can also use an ointment like petroleum jelly. You may also try aloe vera lotion or gel. If the burn blister has become infected, it is strongly recommended that you see a physician. Infections of the skin can be deep and serious conditions. If the blister burn is filled with anything other than a clear fluid, there is a chance it is infected.    If you have a fever, have any streaks on the skin around the blister, or the blister is very reddened and swollen, see a physician immediately. These may be signs of an infection. Any young child or elderly person should always be seen for any blister burns to minimize the risk of infections and scarring.

Now, please write a short abstract for it in Russian. Abstract:

Примите безрецептурное обезболивающее. Нанесите крем от ожогов. Сходите к врачу.


First, read the English article below.

Pain relievers such as acetaminophen (Tylenol) can offer some relief from the discomfort of braces. Take a dose of acetaminophen (usually two tablets) every four hours.   Follow the instructions on the label to ensure proper dosage.  You can also take ibuprofen (Advil) instead of Tylenol, although some dentists and orthodontists discourage ibuprofen because it can slow down the process of your teeth moving. At the very least, do not take both kinds of medication – choose one! There are a number of over-the-counter medications available that can numb mouth discomfort that you are experiencing. These are typically anesthetic, meaning that they numb the pain for a few hours, and they come in mouthwashes, rinses and gels. Products such as Orajel and Colgate Orabase can provide some relief. Follow the instructions on the package for proper application. Some people experience allergies when using these products, so you should be sure to consult the instructions before proceeding. Salt water will soothe your mouth and treat any sores that may have developed because of the braces rubbing against your cheeks. To make a salt water rinse, put a teaspoon of table salt into a glass of warm water. Stir to dissolve all of the salt. Put a mouthful of this mixture into your mouth and gently swish it around for about one minute. Spit it out in the sink. Repeat several times a day, particularly in the first few days and whenever you are feeling more pain than normal. Hydrogen peroxide is an antiseptic and can reduce inflammation that irritates your mouth. Mix one part water with one part 3% hydrogen peroxide in a glass. Put a mouthful of this mixture in your mouth and gently swish it around for about one minute. Spit it out in the sink. Repeat a few times a day.  There are hydrogen peroxide-based products available at grocery and drug stores that are geared toward treating mouth sores and offering relief, such as Colgate Peroxyl Mouthwash. The taste of hydrogen peroxide might be off-putting to some people, as is the foam that...

Now, please write a short abstract for it in Russian. Abstract:

Примите безрецептурное болеутоляющее. Воспользуйтесь местным анестетиком. Полощите рот соленой водой. Полощите рот разведенной перекисью. Используйте ортодонтический воск. Носите резинки, которые идут в комплекте с брекетами.


First, read the English article below.

Paint acts as a sealant, protecting the wood partially from moisture or stripping. Most paint is also easy to accidentally strip away, as well. When in doubt, clean your baseboards as if they were natural wood to protect the wood and the paint. Get off all the surface stains with a quick, easy wipe. You could also use:  A "Magic Eraser," or similar stain/scuff fighting product.  Wet wipes. An old sock! Put it on a toilet cleaning brush and then dip it in warm water. It looks silly, but you won't have to bend down as much. Use your damp cloth, work on a stain, then dry it off. This is just a preliminary clean to make your work more effective, so don't spend hours on one stain. Just wash off anything easy to remove and make sure you've picked up the dust. Mineral spirits are a great, all-purpose cleaner, and work particularly well on scuffs. Use it to buff out any bad stains or issues, and wood cleaner will cover almost all baseboards. Always open some windows and work in a well-ventilated area when working with chemical cleaners. Dip it in your wood-cleaner or mineral spirits and get in there to really clean everything off. Cleaner left on the baseboards will just attract dust, letting it stick to the wet, tacky surface. Wipe it away to make sure everything stays clean. This little hack coats the baseboards with some cleaner and banishes static, keeping dust off the boards and keeping your house a little cleaner for a little longer.

Now, please write a short abstract for it in Russian. Abstract:

Если вы не уверены, окрашены у вас плинтусы или протравлены, относитесь к ним как к натуральной древесине. Протрите плинтусы влажной чистой тряпкой. Насухо протирайте древесину в процессе уборки. Смочите новую чистую ткань в очистителе древесины или уайт-спирите. Используйте ватный шарик для протирки плинтусов в углах комнаты. Протрите плинтус чистой тканью, чтобы убрать остатки очистителя. При необходимости протрите все доски салфетками для сушки (смягчающими ткань), чтобы предотвратить оседание пыли.


First, read the English article below.

Paint an even, solid layer of white paint over a small styrofoam ball.  The diameter of the ball should be about 1.5 inch (3.8-cm), or a little less than half the length of the clothespin you'll be using for the doll's body. Let the paint dry before you proceed past this step. If you don't want to paint the ball, you could wrap it in white organza or white nylons instead. Insert the pointed end of a wooden skewer into one side of the ball.  Choose a skewer that can slip securely into the gap of the clothespin you'll be using. Only insert the skewer halfway into the ball. Do not poke through to the other side. Make sure that the skewer goes into the ball at a straight angle. The portion of the skewer sticking out of the ball should be about as long as the gap in the clothespin. If necessary, trim it down using heavy scissors or a small saw. Slip the exposed portion of the skewer down into the gap of the clothespin.  Leave 1/4 inch (6 mm) of the skewer exposed in between the top of the clothespin and the head to serve as a neck. Ideally, pressure should be enough to hold the skewer in place. If it wants to move around inside of the gap, though, you can secure it in place with a little glue. Let the glue dry before continuing. You'll need to cut out one strip of paper for the bangs and a second strip for the back of the hair.  The bangs should be wide enough to wrap around half of the ball. They should be tall enough extend from the middle of the top of the head down to the middle front of the face. The back of the hair should be wide enough to wrap around half of the ball. The length of this piece can be as long as you would like it to be. Cover the entire top half of the head with a thin coat of glue. Lay the back of the hair on first, followed by the bangs.  The back piece must begin at the top of the head. Press this piece of black crepe paper onto the glue at the back of the head. It should naturally crease and flow back, away from the body, as a result. The bangs must also begin at the top of the head....

Now, please write a short abstract for it in Russian. Abstract:

Окрасьте шарик из стирофома. Насадите шарик на колышек. Вставьте колышек в щель бельевой прищепки. Вырежьте волосы куклы из черной крепированной бумаги. Приклейте волосы к голове. Поставьте прищепку на основание. Сверните полосу картона в трубку. Сплющите верхнюю часть картонной трубки. Срежьте часть картона спереди. Сделайте кукле воротник. Присоедините воротник к кукле. Вырежьте два куска бумаги для создания рукавов. Обрежьте края бумаги для придания ей формы рукавов. Прикрепите рукава к телу куклы. Вырежьте бумагу для оформления юбки. Присоедините юбку к телу куклы. Вырежьте полосу бумаги для пояса оби. Приклейте пояс оби вокруг тела куклы. Выставьте готовую куклу на обозрение.


First, read the English article below.

Paint that has dried onto clothing is a real pain to get off, and you might have to resign yourself to the fact that it will never be removed completely. All the same, you can get a surprising amount of it removed without any chemicals or fluid. Taking a butter knife or your fingernail, scrape the excess paint away from the stain. Because the paint has dried, it will actually come off in chunks. You won't be able to scrape the paint that has soaked into the fabric, but the simple act of scraping the stain may have a significant impact on removing it. Alcohol-based cleaners, like acetone nail polish remover or hairspray, are arguably your best bet for fighting acrylic-based spray paint stains. These cleaners will break the bonds in the acrylic plastic. Unfortunately, they're far less effective once the paint itself has set into the clothes. If the stain is completely dried and you haven't seen any improvement from the alcohol-based cleaners, a heavy-duty paint remover may do the trick. Keep in mind, however, that paint removers have some tough chemicals in them, and they might strip the dye from your shirt completely. As such, they should only be used as a last resort. Laundering clothes after treating a stain with an alcohol-based cleaner will at least offer some confirmation whether the stain is removable or not. If it comes out of the laundry with the stain in place, there's nothing you can do outside of covering it up. Luckily, certain stains (especially on black clothing) can be covered quite well with fabric pens and other "destaining" products. Because dried paint is essentially bound to the fabric it has stained, sometimes the best option is to fight one stain with another. There are fabric pens available that are specifically intended for covering up paint stains. Go to a arts or fabric store and try to find a pen that matches the colour of your clothes. Paint shows up on jeans like a sore thumb, but you may be in luck if denim is your problem. Because denim tends to be in shades of blue and black,...

Now, please write a short abstract for it in Russian. Abstract:

Соскребите излишки краски. Используйте средство на спиртовой основе, чтобы избавиться от краски. Постирайте пятно. Используйте цветную ручку для ткани, чтобы скрыть пятно. Обратитесь в химчистку.


First, read the English article below.

Paint thinner is a harsh solvent and should only be used if other cleaning methods were ineffective. Don't apply paint thinner to water-based paint. Use caution when applying paint thinner to hardwood floors, as it may damage the finish. Place a box fan near one of the open windows to help keep the area well ventilated. You can find paint thinner at your local hardware or paint store. If you want to avoid the smell of paint thinner, you can use mineral spirits instead. Apply pressure to the rag while repeatedly rubbing it back and forth over the stain. Apply more paint thinner if the rag dries out and there's still more paint to be removed. Wipe off any excess paint thinner once the paint stain is gone.

Now, please write a short abstract for it in Russian. Abstract:

Остановитесь на применении растворителя краски только в качестве последнего средства. Раскройте окна в помещении, в котором собираетесь работать. Намочите небольшой участок тряпочки растворителем. Потрите пятно краски, смоченным в растворителе участком тряпки. Продолжайте оттирать пятно, пока не уберете всю краску.


First, read the English article below.

Painting designs straight onto the wall without any stencils can be difficult, but it can also be a lot of fun. The result is unique, and each brushstroke is filled with beauty. This is a great technique for organic designs, such as curling vines and twisting branches. Here's a list of what you will need:  Paintbrushes Acrylic paint Paint palette Chalk, pencils, or watercolor pencils Cup of water Painter's tape (optional) Paper towels Use a light color for the outlines if your wall is dark. Use a dark color for your outlines if your wall is light. Start with the largest shapes first, then move onto the smaller ones. For example, if you are painting a cherry blossom branch, sketch out the branch first, then add the flowers. You don't need to add the details just yet, since your paint will likely cover those up. You will be painting your design on in layers. Consider using watercolor pencils that match your paint color. This will make them less visible once the paint dries. For example, if you are outlining a brown branch, use a brown watercolor pencil. If you are outlining some green leaves, use a green watercolor pencil. Pour some paint right out onto your paint palette. You will be starting from the largest shapes first. Avoid pouring out too much paint at one time. Acrylic paint dries fast. If you pour out too much paint at one time, the paint may dry out before you use it all. You can always pour out some more paint if you run low. If you apply the paint too thickly, you will get visible brush strokes. Consider using a small, pointy brush for organic, twisting designs. If you are painting lots of straight lines, consider using a small, flat brush. This will give your more control over your line work. If you want, you can tape the paper towel onto the wall next to your work; just make sure that it is folded thick enough so that the paint does not bleed through. Be mindful of the direction you are painting in. If you are right-handed, start from the left side of your design. If you are left-handed, start...

Now, please write a short abstract for it in Russian. Abstract:

Подготовьте материалы. Нарисуйте эскиз на стене. Сначала закрасьте крупные элементы. Макните маленькую остроконечную кисть в краску и мягко промокните лишнюю краску сложенным бумажным полотенцем. Обозначьте контуры самых крупных элементов небольшой кистью. Завершите контур и закрасьте самый крупный элемент. Обведите контуры и закрасьте мелкие элементы. Нарисуйте детали, когда краска полностью высохнет. Подкрасьте недостающие штрихи по сухой краске.