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The difference between a neat ponytail and a messy one is how much care you take with your hair. Frizzy or unkempt hair will result in a ponytail that sticks out in the wrong places or hangs funny. Depending on your hair texture, do one of the following to neaten your hair before you even put it up:  Straighten it with a straightening iron. You don't have to meticulously straighten all of your hair; focus on the ends and the sections that will be hanging down in your ponytail. This will help your hair fall more neatly. Even if your hair is relatively straight, give it a try. Enhance your curls or waves with a curling iron. This will keep your ponytail from looking frizzy or too stiff. Defined curls make for a prettier ponytail. Use a comb to create a neat part on the side or in the middle, depending on your preference. Run the tip of the comb along the part to move stray hairs and make it look nice and neat. Use a comb to smooth down the top, sides and the area underneath your ponytail, and gather it tightly in the spot where you want it, right in the middle of your head. A middle height ponytail should be a few inches below the crown of your head, not too high and not too low. If you have a lot of flyaways, try spritzing your comb with hairspray before you use it to put up your hair. You'll comb hairspray into your hair for natural-looking hold. Use one that works with your hair type, that won't shift around and fall out over time. Silk hair elastics are known for being healthy for hair, since they don't cause breakage. Avoid using uncovered rubber bands. Take a look at your head in the mirror from behind. Is your ponytail in the right place? See if you need to shift it a little to the right or the left. Does it hang the way you want it to? If the shape seems off, use a straightening or curling iron to polish it up and give it the appearance you want. You can also apply gel or cream to create a smooth, defined appearance. Add a spritz to the top and sides of your hair and to the ponytail itself. Your look is...

Now, please write a short abstract for it in Russian. Abstract:

Выпрямите волосы или уложите локоны. Сделайте аккуратный пробор. Соберите волосы в хвост, используя расческу. Закрепите хвост резинкой. Убедитесь, что вы собрали хвост прямо по центру. Обратите внимание на форму вашего хвоста. Когда вы будете довольны результатом, взбрызните волосы лаком.


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The direct cause of sunstroke is exposure to extreme heat and sunlight. The first step to preventing sunstroke is to stay out of direct sunlight. This is especially true on hot days. Make sure you keep your bare skin away from direct sunlight as much as possible. If you have to be out in the sun, wear a hat or walk with a light umbrella. Trips to the beach and other outdoor locations are common in the summer. In these situations, try to give yourself a break from the sun as much as you can. Sit down under a beach umbrella or take a walk into a nearby store with air conditioning to ease some of the stress from the heat on your body. The most dangerous time of day is the time midday to the afternoon when it is the hottest. Try to go out in the early or later parts of the day if you want to enjoy the outdoors or have to work outside. Also avoid exercising outside during this time of day as well. Exercise causes your body temperature to rise, which will make the likelihood of sunstroke even worse, especially if you are in the direct sun. The sun is strongest between the hours of 9 am to 4 pm. If you can, go out in the early morning or later in the afternoon, when the sun's rays are not as intense. If you want to spend a lot of time outside in the heat, or if you have to work outside in the heat, get yourself acclimated to the weather first. Start out with small shifts in the heat, building up your resistance to the elevated temperature that you are not used to. As you get used to it, you can start spending more and more time outside, but always remember to take breaks from the heat to give your body a break.  It can take several weeks for your body to fully adjust to hot weather, so be patient and take it slow.  You can also acclimate yourself a little at a time as well. Turn off the air conditioner in your house when you know you are going outside later in the day. This will slowly raise your body temperature and help you get accustomed to the heat before you even step outside. Another way to get sunstroke is...

Now, please write a short abstract for it in Russian. Abstract:

Не находитесь под прямыми солнечными лучами. Избегайте выхода на улицу в самое жаркое время. Акклиматизируйтесь. Остерегайтесь закрытых помещений.


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The direction of the sunlight will impact the quality of your photo. For example, glaring midday sun does little to highlight the nooks and crannies that will make for an interesting picture. It is much better to take shots in the early morning where natural light is crisp and clear, or in the early evening, when it's warm and filling. In both instances, the light is also coming in from the side, which highlights the building to its greatest advantage. Early morning may also be ideal because there tend to be fewer people walking around. Consult an aerial map of the building to determine when the sun might be hitting the building. Will the sun cast a shadow of another building on your building? Quite often, impressive-looking buildings are lit up like Christmas trees at night, and look like they'll make for an amazing photo. Beware of leaving your camera's settings on automatic as the low light and high levels of contrast can sometimes ruin your shot. Bright lights will become halos, while dark sections will be black as night. Instead, adjust your ISO settings to a night-time mode. Set a nice long exposure time to allow more light into the camera (you can use the camera’s self-timer or a cable release to ensure minimal shakiness or blurring). Any lights will look bolder and brighter with a longer exposure time, so practice getting this right. Photographing during different times of year can produce different portraits of the building. The building may be snow-covered in winter or be surrounded by leafy trees in the summer. Likewise, it may be hard to see the top of a building on a foggy or really rainy day. But that might also be an effect you’d like to capture. Is it under construction or renovation? Is there a major event being held there on the same day you’ll be there? These can be disruptive moments for your photograph, but they can also potentially lend special dimensions to your photograph; they allow you to capture some of the unique history of the building that may not be conveyed in a typical photo...

Now, please write a short abstract for it in Russian. Abstract:

Учтите время суток. Сделайте снимок ночью. Учтите время года. Выясните, что происходит в здании.


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The dish detergent will cut through the oils and grease that make up your soap scum, making it easier to wipe away the stuck on grime.  You can use any dish detergent that is formulated to cut through grease. If you use too much detergent in your cleaning solution, it will not ruin your cleaner; however, the cleaning solution will be harder to wash away. In addition to attacking bacteria and mildew, white vinegar is great for clearing away soap scum and lime deposits. While the smell may be off-putting, it evaporates away once the vinegar dries. If the smell of the vinegar really bothers you, try adding a few drops of a pure essential oil, such as lemon or orange oil. Set the timer for 1 minute to warm the vinegar. Warm vinegar is easier to mix than cool vinegar, so it will help you create a better cleaning solution.  You don’t need to boil your vinegar. Depending on the strength of your microwave, you may want to warm your vinegar in 30 second intervals to make sure that it reaches a slightly warm temperature rather than getting too hot or not getting warm enough. Blend the two ingredients using a swirling motion. Continue moving the bottle until they are completely blended. Avoid shaking the bottle because it will cause excessive sudsing. Your end result should be a slightly foamy substance that is lightly tinted the color of your detergent.  You can increase or decrease the quantity of cleaner that you prepare by adjusting the amount of the ingredients as long as you maintain the 3 to 1 ratio of white vinegar to detergent. If you’d prefer, there are several non-abrasive commercial options available that are safe for fiberglass. Check the label to make sure that the product does not contain abrasive cleaning agents or bleach.

Now, please write a short abstract for it in Russian. Abstract:

Налейте в пульверизатор ⅓ стакана (80 мл) жидкого моющего средства для посуды. Отмерьте 1 стакан (240 мл) белого уксуса. Подогрейте уксус в микроволновой печи. Перелейте уксус в пульверизатор и перемешайте раствор.


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The dissolution of your marriage can turn your world upside down. It’s important to keep a regular schedule in order to maintain some aspect of structure and familiarity in this new chapter of your life. Don’t clear your schedule of your regular girl’s night or personal training session. If you enjoy and look forward to these activities, maintain them for normalcy. The aftermath of divorce is a perfect time to think about yourself and the kind of life you would like to lead moving forward. The prospect of facing the world, no longer as one of two, but on your own, can be both exhilarating and terrifying. Make the decision to take advantage of your single status by setting goals that allow you to redefine yourself and live the life you want. Set a new small goal each week to boost your motivation.  Did you once have a dream of completing your college degree? Have you been putting off starting your own business or traveling to another country? Sit down with a pen and paper and create a step-by-step plan to reach your future goals. A weekly small goal may be researching schools or obtaining your previous college transcript. Still, you must be realistic about the goals you set and the feasibility of you accomplishing them. For example, you would want to take your children and any custody issues into consideration when thinking about starting a new career or relocating. Another way to rebuild your life and redefine yourself is finding new interests. A divorce is an ending and a beginning. Establishing a new identity is significant in helping you move on. If you still keep up hobbies that you shared with your spouse, that’s fine, but try to find new activities to do that reflect your own desires. Have you always wanted to run a marathon? Learn a new language? Go for it! Maybe you could never have a pet due to your spouse's allergies--now might be a great time to get a cute puppy! Post-split you may be so busy trying to make it through each day that you take little notice to your surroundings. However, stop and take...

Now, please write a short abstract for it in Russian. Abstract:

Создайте распорядок дня. Устанавливайте реальные цели. Откройте в себе новые стремления. Переоборудуйте обстановку в доме. Не торопитесь снова развивать в себе романтический дух.


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The distributive property states that a(b+c)=ab+ac{\displaystyle a(b+c)=ab+ac}. This rule allows you to cancel out parentheses by multiplying each term in the parentheses by the number outside the parentheses. For example, if your equation is 2(10−2x)=4(2x+2){\displaystyle 2(10-2x)=4(2x+2)}, use the distributive property to multiply the terms in parentheses by the number outside the parentheses:2(10−2x)=4(2x+2){\displaystyle 2(10-2x)=4(2x+2)}20−4x=8x+8{\displaystyle 20-4x=8x+8} To cancel the variable, complete the opposite operation as stated in the equation. For example, if the term is subtracted in the equation, cancel it by adding. If the term is added in the equation, cancel it by subtracting. It is usually easiest to cancel the variable with the smaller coefficient. For example, in the equation 20−4x=8x+8{\displaystyle 20-4x=8x+8}, cancel the term −4x{\displaystyle -4x} by adding 4x{\displaystyle 4x}:20−4x+4x=8x+8{\displaystyle 20-4x+4x=8x+8}. Whatever you do to one side of the equation, you must do to the other side as well. So if you add or subtract to cancel the variable on one side of the equation, you must add or subtract to the other side as well. For example, if you added 4x{\displaystyle 4x} on one side of the equation to cancel the variable, you must also add 4x{\displaystyle 4x} to the other side of the equation:20−4x+4x=8x+8+4x{\displaystyle 20-4x+4x=8x+8+4x} You should now have the variable on one side of the equation. For example:20−4x+4x=8x+8+4x{\displaystyle 20-4x+4x=8x+8+4x}20=12x+8{\displaystyle 20=12x+8} You want the variable term on one side, and the constant on the other side. To move the constant to one side, add or subtract from each side of the equation to cancel the term on one side. For example, to cancel the +8{\displaystyle +8} constant on the variable side, subtract 8 from both sides of the equation:20=12x+8{\displaystyle 20=12x+8}20−8=12x+8−8{\displaystyle 20-8=12x+8-8}12=12x{\displaystyle 12=12x} To do this, perform the operation opposite from the one denoted in the...

Now, please write a short abstract for it in Russian. Abstract:

Примените распределительный закон (если нужно). Избавьтесь от переменной на одной стороне уравнения. Следите, чтобы равенство не нарушалось. Упростите уравнение за счет сложения или вычитания подобных членов. Перенесите свободные члены на одну сторону уравнения (если нужно). Избавьтесь от коэффициента при переменной. Проверьте ответ.


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The diversity in men’s fashion is always expanding, but you can still dress well by building out a wardrobe of staple pieces. Before you go out and buy some staple pieces do some research to see what kind of styles you like. Cut out pages from magazines you like, or download images you find online into a special "Fashion" folder.  Gather inspiration from websites. blogs, and magazines that cover men’s fashion. GQ and Esquire are two larger magazines which are focused on men’s fashion and lifestyle. You will not only find ads that feature looks you may like but also get style tips that you can incorporate. Websites like fashionbeans.com, askmen.com, and the subreddit /r/malefashionadvice will give you style tips and keep you updated on current trends. Save some photos of looks that you like to help you get an idea of what kind of basics you want in your wardrobe. Go to clothing stores and try on some clothes. You don’t have to buy something just because you try it on. But seeing how certain clothes and fits look on you will help you to save money and look your best. Dressing well on a college budget might require you to spend more effort finding the right clothes and building out your wardrobe over time. Knowing how much you can spend will help you to make smart buying decisions.   Your clothing budget should come from your extra spending money, not money you need for rent, food, or other bills. If you are committed to dressing well you may have to spend less money eating out and save it for a new shirt. Remember that you don’t need a brand new wardrobe right away. You may find that you already own some nice pieces that you can wear. Don’t think that more expensive clothes are better. While GQ will give you style advice, the clothes which are featured are often more expensive. You can still find similar outfits at other stores for much less. You don’t need a lot of different clothes to make a variety of looks. You can create plenty of looks that get you from class to the gym to the bar with less than 30 pieces...

Now, please write a short abstract for it in Russian. Abstract:

Соберите коллекцию вещей разных стилей. Рассчитайте свой бюджет. Теперь найдите базовые вещи для своего гардероба. Подбирайте одежду согласно своему телосложению.


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The division into three is recommended but you can divide it more if wished. Cross one color string over the other string. Then cross it under the third. Pull the thread through the loop and push the knot up toward the top knot.  Keep the headphone wire in the middle so it begins to be consumed by the string. Choose which earpiece (left or right) will be finished off with the pattern and tie a double knot toward the ear piece to secure it into place. Trim off any loose string so you don’t get string in your ear when you use your headphones.    Tie an initial double knot and then begin to weave the three strings together with the headphone wire in the middle. Cut and tie the other end the same way as you did the first end. Remove any loose strings.

Now, please write a short abstract for it in Russian. Abstract:

Разделите нити на три группы, расположив провод от наушников посередине. Плетение. Повторите это действие еще 10-15 раз, постоянно прижимая получившийся узел к предыдущему. Теперь возьмите нить другого цвета и повторите описанный процесс заново. Обматывайте, пока не доберетесь до одного из концов. Начните процесс заново в том месте, где провод раздваивается, чтобы покрыть нитью вторую часть.


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The doctor chooses an antibiotic and the dosage based upon your state of health, your weight, and what microorganism(s) are causing your infection. This minimizes the risk of side effects. Do not take medication that has not been specifically prescribed for you and your medical condition.  Let your doctor determine the treatment plan. Infections can be caused by a variety of microorganisms such as bacteria, viruses, parasites, and fungi such as yeast. An antibiotic prescribed for a bacterial infection will not treat other types of infection.  Do not use an antibiotic prescribed for another person. Any drug, prescription, nonprescription, or alcohol, can interact with the antibiotic. This also includes supplements, natural or herbal remedies, and even multivitamins. The effectiveness of the antibiotic or your other medications may be compromised if you do not tell your doctor what else you’re taking.  You should also tell your doctor whether you have ever experienced any allergies to medication or other problems with medication, including antibiotics. Some antibiotics can cause your other medications to be metabolized slower or faster than usual. The antibiotic may cause a medicine to be absorbed into your system poorly. One of your medications could affect how the antibiotic is absorbed.  Your current medications will influence what antibiotic the doctor chooses.  Certain antibiotics affect the way alcohol is broken down or metabolized in the body. This can lead to uncomfortable symptoms such as nausea, vomiting, and headache. You should not consume alcohol while using antibiotics. It contains important drug information including how the drug works, what the possible side effects are, and how it may interact with other drugs. Your pharmacist will give it to you when she fills your prescription. Contact your doctor or pharmacist if you have any questions about what you have read. They are happy to answer any questions you have. It’s always better to ask if you are unsure! Familiarize yourself with the...

Now, please write a short abstract for it in Russian. Abstract:

Принимайте только те антибиотики, которые вам назначит врач. Скажите врачу, какие еще препараты или витамины вы принимаете. Прочитайте инструкцию по применению, которая будет вложена в упаковку с антибиотиком. Прочитайте рецепт.


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The doctor may prescribe creams or ointments for short-term use, as some of these may make your skin thinner if used over a long period of time:  Hydrocortisone creams Fluocinolone Desonide (DesOwen, Desonide) A common one contains metronidazole (MetroLotion, Metrogel) which can be obtained as a topical cream or gel. Apply it according to the manufacturer’s instructions or as directed by your doctor. If your doctor thinks a fungal infection may be preventing healing, this may help, particularly if areas under a beard or moustache are affected:  Alternate an antifungal shampoo with a weaker steroid, like hydrocortisone, desonide, fluocinolone. Try an oral antifungal like terbinafine (Lamisil); however, this medication may cause serious allergic reactions and liver damage. These medications reduce inflammation by suppressing the immune system; however, they may potentially increase your risk of cancer. Common ones have calcineurin inhibitors:  Tacrolimus (Protopic) Pimecrolimus (Elidel) The medication, called psoralen, makes you more sensitive to ultraviolet light. After taking it, you are given light therapy to treat the seborrheic dermatitis. The side effects of this treatment may be serious, including burns or discoloration of the skin.  You may have an increased risk of skin cancer. If you get this treatment, you should wear UV-protective sunglasses to avoid eye damage and cataracts. This treatment may not be appropriate for children.

Now, please write a short abstract for it in Russian. Abstract:

Спросите у врача о средствах, ослабляющих воспаление. Используйте предписанные бактерицидные средства. Обсудите использование противогрибковых средств вместе с другими препаратами. Обсудите применение иммуномодулятора. Сочетание фототерапии и лекарственных средств.


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The doctor should take no more than five minutes to get the eyelash out. Specifying beforehand what you need increases your chances of seeing a doctor that day. You can visit either an optometrist or an ophthalmologist. Optometrists primarily treat vision problems, but are equipped to handle some eye diseases and concerns as well. Ophthalmologists are medical doctors who treat a wide range of eye problems. The doctor will remove the eyelash quickly and safely, ensuring the eye doesn't get infected.

Now, please write a short abstract for it in Russian. Abstract:

Заранее позвоните в регистратуру клиники и объясните свою ситуацию. Посетите оптометриста. Посетите офтальмолога.


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The doctor will insert a prostaglandin like misoprostol (Cytotec) or dinoprostone (Cervidil) into your vagina and position it near your cervix. This will soften and thin out your cervix, which helps it dilate faster. These medications work for 4-12 hours and cause contractions that soften and thin out your cervix. You may need multiple doses to dilate your cervix enough for labor to start. Talk to your doctor to find out if this is an option for you.  While this treatment is pretty effective, it doesn’t work for everyone. However, prostaglandins are preferable to oxytocin since they may reduce the need for a cesarean delivery. You likely won’t be able to use ripening agents if you’re already having contractions. If your cervix doesn’t start to dilate after a few hours, your doctor may send you home. It can take anywhere from hours to days for your cervix to ripen, depending on how soft and thin it was before your doctor administered the prostaglandins. You'll know the medicine is working when you start to feel contractions. Your doctor can give you oxytocin intravenously to increase contractions and kickstart labor. Contractions make your cervix dilate, so this can help you dilate faster. Discuss this option with your doctor to find out if it’s right for you.  Oxytocin is used to induce labor when you’re past your due date or your doctor thinks it’s best for you and your baby. Your doctor likely won’t administer oxytocin unless you’re already overdue, your water has broken, or you have a condition like high blood pressure or diabetes. Your doctor can insert a flexible catheter into your vagina to inflate a balloon with saline. The balloon will apply direct pressure to your lower uterine region and this may help to dilate your cervix. You can keep the balloon in your vagina for up to 12 hours or until it naturally falls out on its own. This may help dilate your cervix faster so that labor can progress. However, it may not work for everyone.  The great thing about cervical balloons is that they’re considered a...

Now, please write a short abstract for it in Russian. Abstract:

Узнайте у врача, можете ли вы использовать простагландины для более быстрого созревания шейки матки. Рассмотрите возможность внутривенного введения окситоцина для начала схваток и более быстрого раскрытия шейки матки. Обсудите возможность использования баллона с соленой водой.


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The doctor will likely order these tests first to make sure you don't have a stomach blockage. A stomach blockage can cause symptoms that are similar to gastroparesis.  For an endoscopy, your doctor will use a tiny camera on a flexible tube. You'll first be given a sedative and likely a throat-numbing spray. The tube will be threaded down the back of your throat and into your esophagus and upper digestive tract. The camera will help your doctor see what's going on more directly than they can with an X-ray.  You may also receive a similar test called an esophageal manometry test to measure stomach contractions. In this case, the tube will be inserted through your nose and left in for 15 minutes. If the doctor doesn't see a blockage in the other tests, they'll likely order this study. This test is a bit more interesting. You'll eat something (such as a an egg sandwich) that has a low dose of radiation. Then the doctor will look at how long it takes you to digest it by using an imaging machine. Typically, you'll get a diagnosis of gastroparesis if half the food is still in your stomach after an hour to an hour and a half. An ultrasound will help the doctor detect if some other issue is causing your symptoms. Particularly, they will look at how well your kidneys and gallbladder are functioning with this test. If the doctor is having a hard time explaining your symptoms, you'll likely have this test done. Basically, it's a way of listening to your stomach for an hour. They'll put electrodes on the outside of your belly. You must have an empty stomach for this test.

Now, please write a short abstract for it in Russian. Abstract:

Возможно, вам придется пройти эндоскопию или сделать рентген. Пройдите исследование эвакуации содержимого желудка. Узнайте об ультразвуковом исследовании (УЗИ). Пройдите электрогастрограмму.


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The doctor will press on several areas of your foot to determine if your foot is broken. You may feel some pain as she does this, which is an indicator that the foot is broken. If your foot is broken, you may feel pain when the doctor presses on the base of your baby toe and at the mid-foot. You may also be unable to take four or less steps without assistance or without significant pain. If the doctor suspects you have broken bones in your foot, she will do an X-ray on your foot. However, even with an X-ray it can be difficult to determine if your foot is broken as swelling can obscure the fine bones in the foot. Using an X-ray, the doctor may be able to identify which bones in your foot are broken and how they can be treated. The treatment options for your broken foot will depend on what bones you have broken in your foot. If you have broken your heel or fractured your heel, you may require surgery. As well, if you have broken your talus, which is the bone that attaches your foot to your leg, you may require surgery. But if you fractured your little toe or other toes, you likely do not require surgery.

Now, please write a short abstract for it in Russian. Abstract:

Покажите стопу врачу. Сделайте рентген стопы. Обсудите с врачом разные варианты лечения.


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The dog might look friendly, but if you don't know the dog, there is no way to tell how it reacts to strangers. If the owner gives you special instructions that differ to the ones told here, follow them. If the owner lets you pet the dog, ask the owner where the dog likes to be petted. If you see a dog with no owner loose on the street, proceed carefully and stay in position to defend yourself if necessary. Dogs chained up or left in a yard or other location with limited space may be more likely to bite, as are dogs eating or chewing on something. Approach these dogs with caution, and abandon attempts to pet them at any sign of aggression, as described below. Signs of aggression include barking, a tail standing straight up, raised hackles, growling, or a body held in a rigid position. Signs of discomfort, fear, or anxiety include lip licking, showing the whites of the dog's eyes, avoiding eye contact, holding the tail low, yawning, or pulling the ears back. Never stare into a dog's eyes, that usually makes them think you want to fight them. If the dog does not calm down or approach you within thirty seconds, abandon the attempt. Invite the dog to take the first step by squatting down closer to their level. More confident dogs only require bending over slightly, but don't bend directly over the dog, as this could make them feel threatened.  Sometimes, you can help a dog to calm down by introducing yourself. Dogs introduce themselves to each other by sniffing. Humans introduce themselves to each other by shaking hands. This works with a human introducing themselves to the dog. The human holds out the back of their hand to the dog’s snout, and if it sniffs the hand, it will usually calm down. Never squat down near a dog without an owner or a dog that is acting aggressive (see the signs listed above). Remain standing to defend yourself in case the dog attacks. If squatting down still hasn't attracted the dog, and it is acting shy or skittish (running away or hiding), look away since eye contact can be...

Now, please write a short abstract for it in Russian. Abstract:

Поговорите с хозяином. Будьте осторожны, если собака не имеет хозяина. Если вы замечаете агрессию со стороны собаки, лучше не приближайтесь к ней. Наклонитесь или присядьте, тем самым показывая, что вы хотите, чтобы собака подошла к вам. Вы можете приблизиться к собаке, если она пугливая. Сожмите руку в кулак. Если собака продолжает спокойно реагировать и не проявляет признаков агрессии, то это говорит о том, что вы можете переходить к следующему шагу.


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The dogs are found by walking through the high grass, just like any other Pokémon. Find a route with a lot of grass and weak Pokémon, such as Pewter City, Route 2, or Route 7, and start walking randomly through the small shrubs. You can also ride the bike to move around faster. Repels keep weak Pokémon from attacking you, but the Legendary Dogs will ignore it. This means that the only Pokémon you will encounter, if you encounter anything, is a Legendary Dog. Max Repels work for roughly 250 paces before you need to use a new one. Go to your "Team" and set it so that your first Pokémon is lower than level 50. All of the dogs are level 50, and Max Repel scares away any Pokémon with  a level even with or lower than your starter. Your best bet is to set a Level 49 Pokémon first. This way you will only find Pokémon level 50 and up, which only includes the dogs. Remember, the dogs move randomly each time you change regions. You can test the same patch of grass for hours, but if you do not ever change regions that the dog will stay where it is. The easiest place to do this is in the house on Route 2 above Vermillion City. After you've checked the grass out front for 10-20 seconds, walk into the house and then leave immediately. This will force the dog to pick a new location, which is hopefully your little field of grass. Keep checking the grass with your Max Repel on until the dog appears. This may take some time, as the dog's location is chosen randomly. Remember, however, that the dog can move anywhere. You will need to be patient to get your chance. Once you see a Legendary Dog for the first time your Pokédex will automatically update the location of the dog after that. This makes it much easier to find it again if you cannot capture it the first time. Open your Pokédex, scroll down to the dog, and check the "Area" section to find it.  If you accidentally KO the dog it will not appear again later in the game. Remember, however, that as soon as you try to go to the dog's current location it will move. Check your...

Now, please write a short abstract for it in Russian. Abstract:

Исследуйте высокую траву поблизости Kanto. Приобретите 10-20 Max Repel (Максимальное отражение). Для начала выберите Покемона 49 уровня или ниже. В поиске псов ходите по траве в течение 10-20 секунд. Войдите в помещение или перейдите в другую локацию, если у вас не получается найти собаку. Повторяйте это действие, каждый раз добавляя Repel, проверяйте траву, и постоянно меняйте локацию, пока не найдете пса. Используйте ваш Pokedex чтобы найти собак снова, если вы все же упустили шанс.


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The dogwood should still be in a dormant state when you remove branches. Sawing or otherwise removing branches during the late spring or summer, after the tree begins to actively grow, can create fresh, appealing entry spots for insects that like to bore into the wood of the tree. Wood that is dying or dead will do nothing good for your tree. In fact, leaving it on the tree may actually cause problems. Deadwood is more likely to grow mold or other fungi, which can then spread to healthy parts of the dogwood. Like dead branches, diseased branches will only invite further infection to the rest of your dogwood. When cutting off noticeably diseased branches, you should dip the shears or saw into a solution made of one part bleach and three parts water to sterilize them. Otherwise, you may accidentally spread the disease to other parts of the tree. Some dogwood varieties, particularly the shrubby types, are valued mostly for the colorful bark that grows on new stems. You can either cut back the old stems on these dogwoods or cut them down completely. For shrubby dogwoods, you can actually cut the dogwood down to the ground every few years to remove old stems and encourage the growth of new twigs. If a particular section of your dogwood tree seems abnormally thick or crowded, select the weakest branches from that spot and cut them back to their point of origin. Some hybrid or variegated dogwood varieties are created by grafting together two separate dogwood trees. A branch that grows beneath the grafting point will have characteristics of one of the original trees used for the hybrid, rather than the hybrid dogwood itself. To keep the foliage and appearance of the tree consistent, you should remove these unexpected branches by sawing or pruning them off at the point of origin. Sometimes, the lowest branches of the dogwood can interfere with walking or other gardening activities. Other times, the branches hang so low that the underside of the tree does not receive enough air. In either case, the lowest branches can...

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Обрезайте ветки зимой или ранней весной. Обрежьте сухие ветви. Обрежьте больные или зараженные насекомыми ветки. Обрежьте старые стебли. Очищайте густые места. Обрежьте стебли, которые растут ниже точки прививки. Определите, нужно или нет обрезать нижние ветки.


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The domain is defined as the set of input values for which the function produces an output value. In other words, the domain is the full set of x-values that can be plugged into a function to produce a y-value. The type of function will determine the best method for finding a domain. Here are the basics that you need to know about each type of function, which will be explained in the next section:   A polynomial function without radicals or variables in the denominator. For this type of function, the domain is all real numbers.  A function with a fraction with a variable in the denominator. To find the domain of this type of function, set the bottom equal to zero and exclude the x value you find when you solve the equation.  A function with a variable inside a radical sign. To find the domain of this type of function, just set the terms inside the radical sign to >0 and solve to find the values that would work for x.  A function using the natural log (ln). Just set the terms in the parentheses to >0 and solve.  A graph. Check out the graph to see which values work for x.  A relation. This will be a list of x and y coordinates. Your domain will simply be a list of x coordinates. The proper notation for the domain is easy to learn, but it is important that you write it correctly to express the correct answer and get full points on assignments and tests. Here are a few things you need to know about writing the domain of a function:  The format for expressing the domain is an open bracket/parenthesis, followed by the 2 endpoints of the domain separated by a comma, followed by a closed bracket/parenthesis.For example, [-1,5). This means that the domain goes from -1 to 5.   Use brackets such as [ and ] to indicate that a number is included in the domain. So in the example, [-1,5), the domain includes -1.   Use parentheses such as ( and ) to indicate that a number is not included in the domain. So in the example, [-1,5), 5 is not included in the domain. The domain stops arbitrarily short of 5, i.e. 4.999…   Use “U”...

Now, please write a short abstract for it in Russian. Abstract:

Запомните, что такое область определения. Научитесь находить область определения различных функций. Правильно обозначайте область определения.


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The dorsal fin is located on the top of the fish, about two to three inches from the fish’s head. Male guppies have longer dorsal fins that flow in the water as they swim around. Female guppies have shorter dorsal fins that do not trail in the water as they swim. The guppy’s tail fin, or the caudal, can help you determine the sex of the guppy. Male guppies have wide, long caudal fins that are often brightly colored, with elaborate patterns. Female guppies will have shorter caudal fins that are not as wide and long as the males. The guppy’s anal fin is located under the fish and is the smaller fin right before the tail fin. A male guppy will have an anal fin that is long and narrow, with a slightly pointed end. He will use his anal fin to deliver sperm into the female. In contrast, a female guppy will have a shorter anal fin that appears triangular in shape. Her gravid spot will be located right above her anal fin.

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Посмотрите на форму спинного плавника рыбки. Посмотрите на форму хвостового плавника гуппи. Обратите внимание на длину и форму анального плавника.


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The dough in a "real" churro is a little different than the dough in a biscuit, but the basic ingredients are the same and they will cook similarly. It is usually best to use the smaller biscuits, allowing you to more easily fry everything. If you don't want the fat of biscuit batter, you can use 1 cup hot water and 3-1/4 cups of your favorite all-purpose pancake mix. Blend into a dough and proceed like normal. Simply put the dough into a large plastic bag, then snip off the bottom corner with scissors. You can push the dough straight out the bottom of the back in perfect strips. They are fine on their own or with a delicious chocolate dip. Enjoy!

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Приобретите бисквитный полуфабрикат. В качестве альтернативы используйте кондитерский мешок. Подавайте чуррос теплыми.


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The drain stopper will have a notch in the bottom with a hole (aligned with the stopper's stem) behind it. Line up the stopper so that the notch is facing directly toward the opening for the lift handle, which is usually directly behind the faucet spigot. Maintain this alignment as you insert the stopper into the drain opening. Your kit will come with a small plastic ring that is slightly wider in diameter on one side than the other. Place the narrower side into the opening first. This washer will help hold the ball on the pivot rod in place and provide a watertight seal. Insert the rod at a slightly downward angle. If your drain stopper is lined up properly, you should be able to feed the rod through the hole without much fuss. You'll know you've succeeded if the drain stopper bobs up and down in the sink. Pull up on the stopper to verify the attachment — if you can't pull it out of the drain opening, then it's attached. Tighten the nut by hand onto the threads on the end of the tailpipe's horizontal stub. If you overtighten the nut, the pivot rod may not be able to move up and down freely — test the rod's movement, and loosen the nut slightly if necessary. Drop the lift handle into the opening in the faucet fixture — it's almost always right behind the spigot. Under the sink, use the provided screw to connect the bottom of the lift handle to the top of the extension bar at the clevis joint. You'll end up with a single vertical shaft, the bottom of which should intersect with the roughly horizontal pivot rod. Make sure the series of holes in the extension bar are facing the pivot rod. Angle the pivot rod downward until the drain stopper pops up to its highest position in the sink basin. Feed the pivot rod through the corresponding hole in the extension bar, so that you maintain this downward angle on the pivot rod as much as possible. Use the V-shaped spring clamp that comes with the kit to hold the pivot rod and extension bar together. Lift up on the lift handle and see if the drain stopper plugs the sink...

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Установите донный клапан в слив раковины. Вставьте пластиковую шайбу в патрубок на отводной трубе. Введите горизонтальную спицу в патрубок и вставьте в отверстие на ушке клапана. Наденьте гайку крепления горизонтальной спицы на патрубок и затяните. Опустите рычаг через отверстие возле смесителя и соедините его с вертикальной спицей. Соедините обе спицы клапана. Проверьте, работает ли донный клапан и убедитесь, что вода задерживается в раковине. Проверьте, нет ли протечек под раковиной.


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The dried petals can be stored that way for extended periods. Make sure the storage containers seal tightly to prevent insects from entering and eating the petals. Do not store them in direct sunlight. The options are endless. Use them in  your wedding,  create a sensual experience, or add them to  potpourri or try one of the following. Enhance a  rose cocktail, create a festive  rose petal punch, or indulge in some refreshing  rosewater. Create a necklace out of  rose petal beads, or make your own unique scent with  rose petal perfume. Try  rose petal sandwiches. Get rustic by making your own  rose petal jam, or make  frosted rose petals to add to a cake.

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Храните сухие лепестки роз в кофейных, жестяных или стеклянных банках. Решите, как вы хотите использовать лепестки. Добавьте лепестки к вашему любимому напитку. Добавьте лепестки роз к вашим изделиям. Добавьте лепестки к еде.


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The drugs used to treat rheumatoid nodules are known as disease-modifying antirheumatic drugs (DMARD) and work at the molecular level of the disease and drugs known as biologics which work by inhibiting specific immune system proteins.  DMARD drugs options include methotrexate, sulfasalazine, hydroxychloroquine, leflunomide, azathioprine, and cyclosporine. Note that treatment of rheumatoid nodules is not required, but there is usually a spontaneous regression or reduction when a specific RA treatment is administered.  Use caution with some DMARDs. Some medications may actually cause or worsen the nodules. These include methotrexate and leflunomide for unknown reasons., ,,  Tell your doctor if new nodules appear or the previous nodules are getting bigger or painful. You may need a new drug therapy to avoid the appearance of the nodules while treating the rheumatoid arthritis. Your doctor might also recommend a biologic response modifier drug. These include etanercept, adalimumab, infliximab, certolizumab pegol, golimumab, anakinra, abatacept, rituximab, tocilizumab, or tofacitinib.  Many studies have been completed that saw reduction in these nodules when treating RA with these medications., , ,   Arrange an appointment with your doctor to discuss your treatment for rheumatoid arthritis. Your doctor will give you a prescription for the medications you may need, and take these medications as directed. Injecting steroids within the nodules have been proven to reduce size of the nodules. Therapy though may require weeks of injections by your healthcare provider., Steroids help reduce the inflammation process occurring at the nodules.  Your doctor will clean the area of the nodules with rubbing alcohol or alcohol pads. A numbing agent/spray or anesthetic may be applied to reduce pain.  A needle with steroids will be injected at the site of the nodules. After receiving the shot, you may feel discomfort at the location, and flushing of the face or chest can occur. Do not excessively move the area, and apply ice to...

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Лечите узелки болезнь-модифицирующими антиревматическими препаратами. Если БМАРП не помогают, попробуйте принимать биопрепараты. Узнайте у врача насчет инъекций стероидов. Подумайте о возможности операции на ревматоидных узелках.


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The dryer isn't the only culprit in your laundry room! Hot water can shrink items, especially over time. If there are any shirts you're worried about shrinking, err on the side of caution and use the cold-water wash cycle. Dry cleaning is generally a better option for these materials. Professionals will know how to protect your clothing better than you can at home. Those tags are there for a reason! Generally, if you stick to what the tag tells you to do, you can avoid damaging or shrinking your clothes. If you're in love with a particular shirt and the way it fits you, take the dryer out of the equation. Even if the tag says it's safe to machine dry, hot air will damage the fibers of your shirt over time. If air drying takes too much time for your lifestyle, set your dryer to a low setting (tumble dry, for example). You can then remove your favorite shirts from the dryer once they're just damp. Lay them out to air dry the rest of the way. This should cut down on damage from the dryer while also minimizing your air drying time.

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Стирайте рубашки в холодной воде. Рубашки из шерсти, мохера и кашемира можно стирать только в химчистке. Следуйте инструкциям на бирках. Высушивайте на воздухе вещи, которые могут усесть. Достаньте из сушилки все еще влажные вещи.


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The drying conditions for string beans, for example, are different from the drying conditions for lima beans. It is possible to dry beans either indoors or outdoors, depending on your budget and even your geographic location, so there may be multiple ways you can dry beans. Using a store-bought dehydrator, your kitchen oven, or the heat of the sun are all ways to dry beans. Remove the strings from green, snap, string, or wax beans. For larger bean varieties, split pods lengthwise to allow for faster drying.     Shell full-grown lima beans, peas, or other shell beans. "Full-grown" means past the time these beans would be picked for eating at the table, canning, or preserving, but before the pods are dry.     Steam no more than 2 inches (5.1 cm) of green, snap, string, or wax beans in a wire rack or basket above a pot (or kettle) of boiling water for 15 to 20 minutes.     Steam shallow layers of lima or shell beans in the same way for 10 minutes. Take batches of beans out of the rack or basket and spread them on paper towels or clean cloths to absorb extra moisture. Cover the steamed beans with towels while they wait to be moved onto drying trays. These openings will allow air to circulate through and carry away evaporating moisture while the beans dry. Depending on their size, green, snap, string, or wax beans should be spread in 1 layer or 1/2 inch (1.25 cm) deep per tray. Lima or other shelled beans should be spread thinly on the trays.

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(Метод пропаривания) Определите, какой сорт фасоли вы хотите высушить. Выберите оборудование и метод сушки фасоли. Подготовьте фасоль по мере необходимости и пропарьте ее перед сушкой. Разложите пропаренную фасоль на сушильных лотках, которые решетчатые, перфорированные или плетенные на дне.


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The duration is highly dependent upon how well you care for your skin. If you keep the stain moisturized and keep it from rubbing off on things, it may last three weeks or even longer. If you don't care for the henna at all, it may begin to fade or peel within the first week. The longevity of the henna stain also depends where the design is located on your body. The ink tends to show up darker on your hands and feet, but those areas also tend to exchange the most friction as you interact with your environment. Apply a coat of a natural oil, butter, or lotion after the paste is removed. While the henna is on your skin, moisturize regularly to protect the design and prevent exfoliation. Many store-bought moisturizers contain chemicals that can prematurely lighten the stain, so it's best to use something natural.  Do not use moisturizers that contain bleaching agents and/or fruit acids (Alpha-Hydroxy Acid). These chemicals tend to strip your skin of moisture and nutrients, and they can make the henna fade prematurely. Spread a coat of essential oils over the design. Oils will keep your skin moist, which may prevent the henna from fading or flaking prematurely. Try using wax lip balm, coconut oil, or olive oil. Look for specialized henna-care oils. Exfoliation can fade the henna. Rough washing and friction from clothes can also lead the stain to disappear more quickly. The less you touch the area, the better. If you have a henna design on your hand, consider wearing gloves when you wash dishes. Apply with your hand or a soft towel. If possible, rub soap around the edge of the henna design, but not into the stain itself. Avoid using acetone (found in nail-polish remover) and hand sanitizers. These relatively powerful chemicals strip your skin and make the henna stains fade more quickly.

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Рассчитывайте на то, что рисунок будет держаться 1-3 недели. Увлажнение. Старайтесь не царапать рисунок. Очищайте кожу мягким мылом.


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The dynamics of a sister-in-law (S-I-L) are complex at the best of times but no more so if she has spent much of her life causing her immediate family to run to her beck and call. The drama queen thrives off drama and having everyone pay attention to her as a result.  Sit back at your next family occasion and simply watch. Notice how she interacts with her family members, and how they in turn react back. If you witness a lot of step-toeing around her and acquiescing to her, she is clearly used to getting her own way. Consider what happens when she raises a drama-filled topic. Do other family members rush to agree with her about how "outrageous" the price of child care/electricity/shampoo/dog grooming/car maintenance/etc. is? Do they confirm her quibbles as quickly as possible, thereby engendering even more complaints? This shows that they enable her complaint-filled view of the world and sadly, have long been used to pandering to it. You can't change them but you can set a new role model by not complaining yourself. Notice what happens when you disagree with her. Does she pout, throw an adult-style tantrum or try and put you down? While it's important to stand your ground on things that matter to you, if she does react childishly, you'll need to learn how to manage this carefully. Learn not so much to disagree as to fail to agree––there is a fine line but it's about acknowledging her underlying need (notice me, care about me, help me, etc.) without buying into her view of the world. Your S-I-L can let off steam, vent away and curse all she wants but there is no need to join the negativity. Avoid taking any of what is said personally––the crazier the reactions and actions, the more your S-I-L is grasping at straws to try and provoke you and restore the limelight back onto her. Let her have the limelight in her own home but don't hang around to be vented upon. If it gets really bad, simply announce that you will come back when she is feeling calmer and leave. Equally, if it's happening in your own home, tell...

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Учтите, что вам, возможно, придется иметь дело с королевой драмы. Не втягивайтесь в драму.


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The earlier you get your dog to the vet, the greater the odds of survival. Unfortunately, many dog owners fail to recognize the symptoms or wait too long to see a vet; when they finally take action, their dogs are in the late stages of the disease and tend to die from dehydration. To diagnose parvo, your veterinarian may perform the Enzyme Linked ImmunoSorbent Assay (ELISA) test. This test checks your dog’s stool for evidence of parvo. It can be done in your veterinarian’s office.  The ELISA test gives rapid results, but it may not be completely accurate. Be aware that false negative results do occur. On the other hand, a test to confirm parvo may not really be necessary. The parvo virus causes severe illness. Since the condition is managed with supportive care rather than cured, it is not always necessary to run diagnostic tests. The treatment will likely be the same with or without a definite diagnosis. Proving it beyond doubt would not change the treatment given and could divert limited financial resources away from vital treatment. The ELISA test alone can sometimes fail to diagnose parvo. Your veterinarian may also perform a Hemagglutination Test, a blood count, and/or a direct fecal smear. The results of these tests, together with the ELISA test, will reveal the presence of parvo in your dog. There is no cure for the parvo virus; however, your veterinarian can recommend supportive therapies and practical measures that will increase your dog’s odds of survival. These might include:  Hospitalization Anti-vomiting medication Intravenous fluids Probiotics Vitamin therapy

Now, please write a short abstract for it in Russian. Abstract:

Немедленно покажите собаку ветеринару. Сделайте иммуноферментный анализ и антиген-тест (ИФА). Сдайте дополнительные анализы. Выполняйте все рекомендации ветеринара.


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The earlier you return to your normal pattern of interaction with your friend, the easier and less awkward it will be between the two of you. Returning to the normal way you spend time with them will show you’ve accepted and moved on from the rejection. Avoiding each other will only increase awkwardness and keep you both from returning to friendship. You’ll want to return to your normal ways of communicating and spending time with your friend, with a few exceptions. Now that you’re trying to rebuild your friendship, you might want to do some things differently so as to avoid catching feelings again. If there’s too much pressure to act differently around each other, you may not be able to rekindle the friendship. Some boundaries to set include:  Avoid flirtatious behavior, touching, and sexual innuendo. Be careful when talking about their love life and dating other people. Avoid holding out hope that they’ll change or fall in love with you later. Make sure you make time for other interests and activities. Explore other friendships and dating other people. This will help you move on from any feelings you had for your friend. Be sure to develop other friendships where you can discuss love and dating more openly than you might with your friend. Explore what made you decide to try to take your friendship beyond its current status. Reexamine if you read too much into their behavior, if you typically fall for friends or others who aren’t really available to you, or if you developed too much intimacy with your friend too soon. Talk about these patterns with a counselor or a friend who knows you well so that you can prevent falling for your friend again, or falling for another friend. These patterns could occur because:  You've been hurt in the past and are scared of real commitment. You want to protect yourself from future rejection in a relationship by choosing someone who is already unavailable or uninterested. You don't believe you're deserving or worthy of love. Take heart in the fact that your crush on your...

Now, please write a short abstract for it in Russian. Abstract:

Вернитесь к обычному общению. Создайте новые, здоровые границы. Уделяйте время другим интересам и отношениям. Изучите характер своего поведения. Извлеките из ситуации урок и двигайтесь дальше.


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The early stages of a relationship are characterized by infatuation and spending more time with someone. Observe if you're still asking about the person's likes and dislikes, their hobbies and interests, and their beliefs. Notice if you are evaluating their personality characteristics and habits to see if they’re compatible with you. You’ll want to assess if you’re comfortable enough to continue being around them.  For example, you may ask yourself:  Is this person caring and friendly? Is this person controlling or mean? Does this person have a tendency to be unhappy or irritable? Is this person generally fun to be with? Notice if you idealize your partner, get easily excited by them, or think of them frequently. If you are not able to recognize their flaws, then you're still in the romantic infatuation stage. You're probably experiencing these physical signs of attraction when your partner enters a room:  Blushing Trembling hands Racing heart Feeling weak or faint Ask yourself if you are on your best behavior, go out of your way to please the other person, or make attempts to flatter and flirt. If so, you're likely still in the infatuation stage of dating, where there is more pressure to impress and build connection. You’ll be so excited by the attention you’re getting that you’ll try your best not to make a mistake.  For example, you may spend extra time getting ready for dates, say “yes” to activities you might not normally do, buy or wear nicer clothes, and spend more time with him than by yourself or with other friends. Keep in mind the importance of boundaries. For your relationship to grow and be successful, you’ll need to learn to be authentic and stop trying to impress your partner all the time. Giving up time with friends and family is not healthy for your relationship long-term. If you're spending more time together, feeling more comfortable with her, and getting to know her beyond the basics, you're now in an exclusive dating relationship. At this stage, you'll be discovering who the person really...

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Подумайте, можно ли сказать, что вы еще только узнаёте друг друга. Обратите внимание, насколько вы концентрируетесь на физическом влечении. Следите за своими попытками произвести впечатление на этого человека. Подумайте, взяли ли вы на себя обязательства в этих отношениях. Обратите внимание на свои ожидания.


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The ease of paying with credit cards can quickly lead to overextending yourself and getting into too much debt.  If you have a habit of purchasing things with credit when you don’t have the cash to pay for them, your credit card debt will continue to grow.  Soon, your monthly minimum payments may be more than you can afford.  Controlling impulse spending will help you to use credit cards more wisely. Learning how to manage credit, how to strategically pay down balances and how to maximize rewards can reduce your monthly expenses. Your total monthly debt payments, including car payments, student loans and credit cards, should equal no more than 20 percent of your monthly income.  If you are close to that limit, then hold off on new credit purchases until you can pay down some of those other loans.  Failure to manage your level of debt can not only hurt your credit, but it can also hinder your ability to save for things like retirement. For example, if you pay $300 per month on your car payments, $200 per month on student loans and $200 per month on credit card balances, then our total debt payments per month equal $700. In this example, if you make $3,500 per month, then your debt-to-income ratio equals 20 percent ($3,500 x .2 = $700).  If you make less than this per month, then your debt is too high, and you need to reduce your debt before making any more debt purchases. You can get your credit report for free once per year from annualcreditreport.com.  Your total debt and your payment history appears on your credit report. The way you manage your credit affects your credit score.  Also, errors on your credit report can hurt your credit.  Review your credit report often and know whether you need to work on improving your credit score and/or if you need to address errors on your credit report. Familiarize yourself with all of the fees they charge.  Credit card fees include annual fees, charges for balance transfers, cash advance fees and late fees.  Choose a credit card with a fee structure that matches your...

Now, please write a short abstract for it in Russian. Abstract:

Разберитесь в том, почему кредитные карты опасны. Следите за соотношением долга и доходов. Выясните, сколько денег вы должны тратить ежемесячно на погашение задолженностей. Проверяйте свою историю расходов регулярно. Прочитайте все договоры по кредитам и кредитным картам. Выплачивайте основной долг.


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The easiest Southern slang to incorporate is to use “y'all” instead of “you all” or “everyone.” Southerners often say “git” instead of “get.” Other common slang terms include “yonder,” which means “over there,” and “fixin’,” which means “about to do.”  The South has a lot of idioms and phrases, like “bless your heart,” which means “you are sweet,” and “pretty as a peach,” which means that something is pleasant, or cute. The South is a very religious region of the United States. To speak like a Southerner, use the word “bless” often. Phrases like “bless your heart” and “God bless you” are common in the South. Speakers on the East Coast tend to say “ey” or “ah” during breaks in speech. Bostonians will use “wicked” instead of “awesome” or “really.” They also tend to use “hella” instead of “very.” A “hella wicked smaht” person is someone that is “really very smart,” for example. New Yorkers are notorious for saying “fuggetaboutit,” a truncated version of “forget about it.” It means that everything is fine.  Raising your voice a little isn’t necessarily considered rude on the East Coast. In Philadelphia, the word “jawn” can replace any noun and you’ll have to use context clues to determine what it means. For example, “that jawn” could mean “that girl,” “that food,” or “that politician” depending on the subject of discussion. Philadelphians also call submarine sandwiches “hoagies.” If someone in the Northeast refers to “the City,” they’re talking about New York City. The state of New York (outside of New York City) is almost always called “New York State.” Always say “you guys” instead of “ya’ll,” “you all,” or “everyone” to sound like an authentic resident of the Midwest. In addition, Midwesterners typically refer to carbonated beverages as “pop” instead of “soda.”  Midwesterners tend to over-use niceties like “thanks” and “sorry” in everyday speech. These are often replaced with “ope.” It’s a sort of combination of “oh” and “whoops,” and is used to express regret that you made a minor mistake. Chicagoans tend to...

Now, please write a short abstract for it in Russian. Abstract:

Используйте «y'all» и другой южный сленг, чтобы сойти за южанина. Переймите северо-восточный сленг, чтобы звучать как уроженец Восточного побережья. Используйте «you guys» и пейте «pop», чтобы звучать как житель Среднего Запада. Чтобы показаться выходцем из Калифорнии, изображайте взволнованность и используйте слово «dude».


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The easiest and cheapest way to chemically coat your paper with flame retardants is buying it rather than making it. There are sprays and chemicals available at home improvement stores and on the internet. Follow the directions on the packaging for coating paper. Avoid products that have noxious or toxic chemicals. Since you will likely be keeping this paper in your home, confining chemicals in your living area may be hazardous to your health. Do not buy products labeled ‘poison,’ ‘warning,’ or ‘danger.’ If you want to make your own flame resistant coating, you can do it with a couple chemicals. You can find boric acid powder in many insecticides and repellents. Borax is available by itself, as it is often used as a ‘detergent booster.’ You will also need a gallon bucket and some warm water to mix the compound. Finally, get together a towel to test your solution and a clean paintbrush (or spray bottle) to apply the solution. Put 50 grams of boric acid powder and 60 grams of borax into a half gallon of hot water. Use a stirring implement like a wooden spoon or stick to dissolve the powders into the water. It is advisable to use an implement you can immediately throw away. You certainly shouldn’t use an implement you cook with. Put the rag or cloth into the bucket and soak it thoroughly. Hang it outside to dry and wait until it is completely dry. When it is dry, hold a flame under one of the corners. The cloth should turn black, but if it burns, you did not add enough powder. Play with the amounts of each chemical you added to get a combination that works. Use a fresh cloth every time you tweak the measurements. You will need to soak the paper thoroughly with the solution to make it flame resistant. Use the paint brush, spray bottle, or other implement (use your imagination) to make sure you cover every inch of the paper with plenty of solution. You can even try soaking the paper in the solution. Put it in a tray and submerge the paper, as with developing and printing photographs.

Now, please write a short abstract for it in Russian. Abstract:

Поищите огнестойкие химические реактивы. Достаньте порошок борной кислоты и буру. Приготовьте в ведре раствор. Проверьте раствор. Нанесите готовый раствор на бумагу.


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The easiest and cheapest way to make your pattern is to simply print it out at home on normal printer paper. You can also trace the design onto wax or tracing paper. However, you should never use carbon paper or draw a design directly onto the leather. This is an optional step, as you can do your leather tooling freehand or by creating your own pattern. Cut the leather into the size and shape of the final piece (a belt if you're making a belt, the side of a saddle, the long rectangle of a wallet, etc). Do not ever use scissors to cut this type of leather however. Scissors are only suitable for very thin, fabric-like leather. You should instead use a box cutter or x-acto knife. Casing leather is just a fancy word for getting it wet, but that doesn't mean you should go straight for some water. Water is perfectly usable but a casing solution (which you can buy from leather stores and online) will help protect your leather from water stains. Just apply your liquid of choice over the surface area that you'll be working with, using a spray bottle or sponge.  You don't want to soak or over-wet the leather, however. Apply the liquid in moderation. Generally you don't want to case a single area more than once. If you need to stop working for awhile, wrap the leather in plastic wrap and put it in the fridge. Wait until the leather starts to turn back to its original color and then start tracing your design. Simply align your pattern and then use a dull pencil or modeling stylus to "draw" over the design on the paper. You should not press hard. Lift up the paper and you will see that the casing allows the light pressure of your drawing to transfer the design temporarily onto the leather. With this temporary outline, you will want to cut the main lines of the design onto the leather. Hold the swivel knife like a pen you're clicking down the end of, with your pointer finger in the saddle and your thumb and middle finger on the barrel. Hold it so that the blade is straight up and down and place the back corner into the...

Now, please write a short abstract for it in Russian. Abstract:

Распечатайте узор. Обрежьте ваш образец. Обработайте кожу. Переведите узор на кожу. Вырежьте основные линии, используя поворотный нож. Определите, какие участки должны быть продавлены глубже или мельче. Фаска или рельеф по краям украсят ваш узор. Используйте штампы для создания рисунка и придания текстуры или эффекта затенения. Положите кожу под пресс (при необходимости).


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The easiest and fastest way to make your own soda is to create a thick flavoring and add a small amount to already-carbonated soda water. If you want to start from scratch, skip to the next method and brew your own. Making syrup saves you the trouble of messing with yeast, and works in much the same way an old-fashioned soda jerk used to work, or a modern soda machine. In a saucepan, mix the following ingredients:  1 cup granulated sugar about 1/2 cup water 1/2 cup fresh fruit juice, or two tablespoons of flavor extract Whisk vigorously to keep the sugar moving, staying careful to avoid burning it. It should melt thoroughly and form a thick syrup. Bring the syrup to a boil. Turn down the heat and let simmer until half of mixture is left. It'll look pretty thick and sweet, which is good. It should be very sweet and concentrated, perfect for cutting in cold soda water. Let the syrup cool and store it in an easy-access container in the refrigerator. It should be good for a few weeks, or more. If you've got a sports water bottle, that would be perfect for storing. You can portion out a squirt or two of the syrup per glass of soda you want to make, and keep it nicely slotted in the fridge door. Fill a glass with soda water and add a small squirt of the soda syrup to it, mixing it thoroughly with a spoon until it becomes integrated. Give it a taste and add more if necessary, or dilute it further with more soda water. Serve chilled and enjoy. If you've got access to a carbonator, you can even bubble up your own soda water to streamline the process and make everything yourself. While a carbonator can cost a pretty penny, you'll be able to start making your own soda water for free. If you drink lots of it, it'll pay for itself in no time.

Now, please write a short abstract for it in Russian. Abstract:

Начните с подготовки густой содово-сиропной основы. Доведите смесь до кипения в кастрюле. Выкипятите сироп наполовину. Перелейте в бутылочку и храните в холодильнике. Подавайте, смешивая со льдом и сельтерской водой.


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The easiest and most common way to get dizzy? Spin in a circle.  Look down at your feet and spin, as quick as you can, for about 7-10 times. You won't need to spin much to get dizzy.  Advanced method: Grab a baseball bat, or another stick a few feet long. Put one end on the ground and your forehead against the other. Spin while your forehead touches the bat. Don't try to run or do anything complicated after this. You probably won't be able to, and you might hurt yourself. Next time you go to the park, sit in the swing and twist it around until you can't anymore. Then let go and spin around really quickly. Spin on an office chair or a turning desk chair. Another simple way to get dizzy is just to crouch for a long period of time, your legs bent like you're in a huddle. Then, stand up abruptly. This is sometimes called getting a "head rush," but it's basically the same as getting dizzy. If you're hungry, or if it's very hot out, this will be more intense. Dizziness can result in fainting if you're not careful. When your bottom is higher than your top, the blood rushes to your head and you can start to feel quite dizzy. Try to move as little as possible while you do this, and you'll notice the effects more.  Hang upside down from a swing-set, or from a fence, or from a pull-up bar. Make sure you turn around before you let go. Ride a roller coaster that goes upside down, or a ride one of the fair rides that you can control the spinning. The Tilt-a-Whirl is a great way to get dizzy. Often, if you start doing some exercise, like jogging, doing jumping jacks, or even something like jumping rope, you'll get a little dizzy. Pick something that will have you moving around, go outside, and do it. You get dizzy sometimes when your blood sugar is low and you need to eat something, or you get overheated. If you get dizzy when you do this, it's important to sit down, drink some water, and get something to eat quickly. Whether in a book or a picture online, optical illusions can get your head spinning even if you're sitting...

Now, please write a short abstract for it in Russian. Abstract:

Покружитесь на месте, глядя вниз. Сядьте на качели и повращайтесь на них. Присядьте и быстро выпрямитесь. Примите положение, при котором ноги находятся выше головы. Проделайте физические упражнения. Используйте оптические иллюзии. Попробуйте пройти испытание головокружением.


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The easiest and most direct way to find out whether or not your ex misses you is to ask him. Unfortunately, for most people, this is also the most intimidating way; however, simply talking with him is likely the quickest way to figuring out what's going on.  Be aware that, depending on the person, some people may not be honest about their feelings, especially if they are afraid that you are trying to hurt them. If you and your ex aren’t able to communicate without getting into a big fight, meeting up to try and have conversation about a topic like this may not be the best idea. Asking your ex outright seems scary, but it can save you a lot of confusion in the long-term — instead of spending time trying to interpret his silence or what, exactly, his use of that smiley emoji meant, you'll know flat-out if he wants to get back together. If he doesn't then you can begin the work of letting go and moving on and not waste your time on someone who no longer wants to date you. You can contact her via text or email, but the fastest way is probably just to call her. Keep your conversation as light and friendly as possible. Ask her if they’d like to meet up for lunch or coffee because you want to talk about something with her. Understand that she might refuse. If she does refuse to see you it’s a good sign that she doesn't miss you, or if she does, she isn't ready to see you yet. Try not to get angry. Instead, be respectful of her wishes. If this is the first time you are seeing each other since the break up the situation will probably feel a bit awkward. Take the initiative and try to keep the situation as light as possible. Ask him how things are going for him (e.g. with school or work), and let him know a few things that are going on in your life. Try to keep the conversation on light things and don’t just jump straight into talking about your relationship. This will help lighten the mood, and let him know that you aren’t trying to start a fight. If you are at a restaurant or cafe, and are ordering food and/or...

Now, please write a short abstract for it in Russian. Abstract:

Подумайте, хорошая ли это идея. Свяжитесь с любимым человеком. Постарайтесь сделать все возможное, чтобы ваша беседа была непринужденной. Дождитесь подходящего момента. Будьте честны. Решите, что вы будете делать дальше.


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The easiest and most reversible way to give your guitar a little flair without damaging the instrument itself, or spending a lot of money is to get a new pick guard with interesting colors, or to get a plain pick guard and decorate it with markers or paint.  On electric guitars, most pick guards can be removed with a small Phillips-head screwdriver, after removing the strings. Replacing it is as easy as placing it and replacing the screws. Pick guards are available at any guitar shop or music store. Acrylic paint and permanent markers are the simplest and best ways of decorating pick guards, and the bodies of guitars. There's more info about painting your guitar in the next section. Jerry Garcia used to stick a rose in between the strings on the headstock of his guitar, and a variety of little decorations hanging from the headstock or the tailpiece of your guitar can look pretty cool.  Try getting a few scarves or attractive looking scraps of fabric and wrapping them under the strings at the headstock, and knotting them tightly. Wrap some strings between the tailpiece and the strap of your guitar to keep it held in place. Another super-easy and effective way of decorating your guitar is to use a variety of stickers placed around the body of both electric and acoustic guitars. While some people think these negatively affect the tone woods and the resonance of the guitar, the difference is difficult to notice, and not significant on cheaper guitars anyway. All of the following make great guitar decorations:  Band stickers Bumper stickers Logos Stickers along the fretboard Leather strap with a psychedelic mandala? Lightening bolt? Bandolier of bullets? A cool strap can do just as much for your general stage presence and vibe as a cool decorated guitar. Shop around online for cool options, or consider making your own.  Adjust strap to an appropriate rock and roll height. That means low, if you're in a punk band, and nipple-high if you're in an indie band. Apply buttons of your favorite bands to the strap. This is...

Now, please write a short abstract for it in Russian. Abstract:

Замените или украсьте накладку. Повесьте что-нибудь на голову гитары. Наклейте наклейки. Достаньте яркий ремень. Украсьте тумблеры. Напишите лозунг на своей гитаре.


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The easiest and safest way to soak crystals to remove stains is using a combination of water and laundry detergent. You can then soak the crystals in bleach overnight. If your crystals have minimal stains, it's best to soak them overnight in a combination of water and household dish soap or laundry detergent.  Use a combination of warm water and laundry detergent to wash the crystals. You can use a soft rag to scrub any dirt and debris that comes off easily. From here, find a container you can cover easily, like a sturdy Tupperware container. Fill this container with warm water and 1/4 cup of bleach. Place the gems in the bleach, cover the container, and set aside in a safe place for two days. If your crystals have a lot of stains beyond regular dirt and grime, such as discolorations caused by iron, oxalic acid may be necessary to properly treat the gems. Oxalic acid is also known as wood bleach, and you can purchase it online or at a hardware store. Purchase a one pound bag of oxalic acid, and get a gallon container. Make sure the material the container is made out of will not corrode in response to acid. Metal containers cannot hold oxalic acid.  Fill the container three fourths of the way full with distilled water. Then, pour in the oxalic acid. Wear an air mask to avoid inhaling the acid. You also want to make sure you work outside. Stir the acid, using a large rod or spoon, until the oxalic acid crystals are dissolved. Add the crystal quartz. There is no set time to soak quartz in oxalic acid. Depending on the staining, it can take a few days to a few hours. Check the quartz periodically and remove them when the stains are gone. You need to take extreme precaution if you choose to handle oxalic acid. Only do so if your quartz are very stained. It is always safer to use bleach and water. If you choose to use oxalic acid, adhere to the following safety precautions:  Wear eye protection, gloves, and a face mask when handling oxalic acid. Always pour acid into water. It is very dangerous to pour water into...

Now, please write a short abstract for it in Russian. Abstract:

Воспользуйтесь водой, хозяйственными чистящими средствами и отбеливателем. Попробуйте очистить кристаллы от стойких пятен с помощью щавелевой кислоты. Соблюдайте осторожность, работая с кислотой. Сполосните кристаллы.


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The easiest and simplest way to prevent a sun rash is to expose your skin to the sun slowly. The most common areas are the legs, arms, and chest, so take your time in the spring wearing these uncovered. Try exposing one area at a time instead of them all at once, and limit the amount of time you spend in the sun at first to about 10 minutes. For example, wear a short-sleeved shirt with a high collar and long pants to begin with. You can also try shorts with a long sleeve shirt and a high neck. As long as only one new area is uncovered, you can help prevent sun rash. When you are in the sun, put sunscreen on the areas that are exposed to the sun. Make sure you look for sunscreen that’s over 30 SPF that offers broad spectrum protection against UVA and UVB rays since both can cause sun rash.  Reapply the sunscreen about once every 2 hours.  If you live in an area with high elevation, you’re more likely to get sunburn or sun rash with shorter exposure times. There are certain times of the day that are considered peak hours for sun exposure and strength. If you are prone to sun rash or want to avoid getting one, try to avoid being in the sun between the hours of 10 a.m. and 3 p.m. The sun is strongest during these times and you run a higher risk exposure. If you know you are prone to sun rash, you can protect yourself by wearing clothing or items that cover your skin completely. If you are going outside, even it is not hot, wear a light jacket or long sleeve shirt to cover your arms. Wear high-necked shirts to protect your chest and long pants to protect your legs. Your face is also at risk, so wear a wide-brimmed hat or headscarf to protect your skin.

Now, please write a short abstract for it in Russian. Abstract:

Не торопитесь загорать. Наносите солнцезащитный крем. Выходите на солнце в непиковое время. Носите защитную одежду.


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The easiest leather to work with when making gloves will be thin leather with a smooth, even grain.  Grain leather is made from the external side of the hide, and it offers the greatest amount of durability and dexterity. Thin leather will create more comfortable gloves than thick leather, which could end up feeling bulky. Tug the leather and observe how stretchy the material is. If it bounces back after you stretch it, no further preparations are needed. If it sags a little or seems too stretchy, you will need to help stiffen and control this stretchiness. Stretchiness is good, but if you do not take measures to control it, the gloves can easily become saggy and worn out after you wear them a few times. Get the leather wet, then stretch it out with the grain until it will stretch out no further. Let it dry. Once dry, wet it again and stretch the leather out across the grain. Do not stretch it out completely  this time, though. Let it dry again. Pin your patterns to the prepared leather and use sharp scissors to cut them out, matching the pattern line for line. This means cutting out the thumb hole and finger spaces, as well.  Make sure that the grain line runs parallel with the fingers. Leather has the greatest amount of stretch across this grain, and you will need to make use of that stretchiness to help the leather move with the the knuckles as you bend your fingers. Leather should not fray, so you do not need to hem the edges or apply any anti-fraying adhesives. Cut each piece out twice so that you will have enough pieces to make two identical gloves. Since the front and back of these gloves will be identical, you do not need to worry about inverting the pattern for your opposite hand.

Now, please write a short abstract for it in Russian. Abstract:

Подыщите правильный тип кожи. Проверьте растяжимость кожи. Увлажните кожу и растяните ее. Вырежьте детали.


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The easiest problem to fix, and probably the most common, is a that your treadmill is just not plugged in. Make sure your treadmill is plugged into an electrified electrical outlet and that the prongs on the treadmill's power plug are not bent or distorted in any way. Plug the treadmill into a different outlet to eliminate the first outlet as the issue. If you do not have another outlet nearby, plug another device, such as an easily movable lamp, into the treadmill's outlet to see if it works.  If you know which outlets are on separate circuits, try using an outlet that is powered by another circuit. If you don't have any power at the outlet, reset the circuit breaker or replace the fuse and try to turn your treadmill on again. Some treadmill models need the power supply to be adjusted before it gets to the motor. Make sure that this adaptor is in place and plugged in properly. Some models may need to be opened to complete this step. If this is the case, be sure to unplug your treadmill before opening any electrical boxes. In order to check for other problems, you will need to unplug the treadmill for safety. If the fuses are blown, your treadmill will not start. Luckily a blown fuse is usually a quick and easy fix. You can check your fuses with a multi-meter or take them to a local electronics store for testing. If your fuses are blown, be sure to replace them with fuses that are that have the same amperage rating. If your machine won't turn on, it may just be that the screen of your treadmill is not working. Make sure that all of the wires between the treadmill and the display are secure. Also check that you are getting power to the display. You can check this by using your multi-meter at the connection points between the power coming in and the display. If you are unable to find the problem with the previous steps, you may need to consult a professional. If available, contact the manufacturer for information on further diagnostics to perform and for a list of qualified repair shops in your area.

Now, please write a short abstract for it in Russian. Abstract:

Проверьте, нет ли проблем с подключением к источнику питания. Убедитесь, что ваша беговая дорожка подключена к рабочей розетке. Проверьте соединение между вашим оборудованием и адаптером питания. Отключите беговую дорожку от источника питания. Проверьте предохранители на вашей беговой дорожке. Определите, нет ли проблемы с дисплеем. Проконсультируйтесь с профессиональным мастером по ремонту.


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The easiest way to activate Windows is by connecting to Microsoft directly through the internet. Microsoft will verify that your product key is legitimate, and send the activation code back to your computer. If you don't have access to the internet, click here to activate by phone. You can start this by clicking the Activation icon in your System Tray. You can also click Start → All Programs → Accessories → System Tools → Activate Windows. You may be prompted to enter your 25-character product key before you can proceed. If you don't have a product key, click here. Windows will try first to connect via your network (Ethernet or Wi-Fi) connection. If no network adapter is detected it will look for a dial-up modem. Registration is optional, and now that Windows XP is no longer supported, there's no real point to it. To skip registration, select "No, I don't want to register now; let's just activate Windows". As long as you have an internet connection the wizard will automatically connect and activate your copy of Windows. If you have used your Windows XP product key on a different computer or installed new hardware, you may be prompted to contact Microsoft by phone. This is a step required by Microsoft to prevent piracy. As long as you are not violating your license, you should have no problem getting the support rep to activate your account.  You will be asked by the support rep to provide the "installation ID", which can be found on the activation wizard screen. After providing the installation ID, Microsoft will verify and will provide you with the code you need to enter to activate Windows.

Now, please write a short abstract for it in Russian. Abstract:

Убедитесь в наличии подключения к Интернету. Запустите мастер активации, щелкнув по иконке Активация на панели задач. Введите ключ продукта, если еще этого не сделали. Выберите «Да, активировать Windows через Интернет». Прочитайте заявление о конфиденциальности и решите, хотите ли вы пройти регистрацию. Подождите, пока Windows завершит процедуру активации. При необходимости свяжитесь с Microsoft.


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The easiest way to begin a conversation with someone you want to talk to is to ask a favor. You don’t know this person yet, so you don’t know what you have in common. Asking a favor is a neutral way to enter into conversation without boring them with something they don’t care about.  Make sure it’s a small favor that won’t put her out. For example, ask to borrow a pen or read their class notes to see something you missed. If you don’t have your textbook, ask to look on with her. That way, you can sit closer to her, too! Since you don’t know her very well yet, you might not know what she likes. The only thing you know for sure that you have in common is the class you’re in with her. Even if you understood the class lecture perfectly, ask her to clarify something the teacher said.  As opposed to asking a favor, which can result in a very quick interaction, asking someone to explain something to you will probably result in a longer conversation. Keep the conversation going by asking follow-up questions. If she didn’t understand either, show solidarity! Let her know that you’re in it together, and that you have something in common. Girls love guys with a sense of humor, so try to make her laugh. Make eye contact with her when somebody says something silly, or roll your eyes when the teacher assigns homework. Make sure you’re not disrupting class, though, or drawing the teacher’s attention. Getting in trouble will not impress her! You’re looking for anything that begins a speaking relationship with her, so make her feel like you want to know what she has to say. Ask her something related to class, like what she thinks is going to be on the next test, or how many hours she’s planning on putting into preparation for a presentation. Don’t talk over her when she gives her opinion. Let her talk for as long as she wants, and show interest in what she has to say. Giving compliments is a lot trickier than it sounds. You may think “who doesn’t like getting a compliment?” but you should always be respectful of girls when...

Now, please write a short abstract for it in Russian. Abstract:

Попросите девушку о небольшой услуге. Задайте девушке вопрос, связанный с уроком. Рассмешите ее. Узнайте ее мнение по какому-либо учебному вопросу. Сделайте ей комплимент. Выберите подходящее время для начала беседы.


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The easiest way to begin drawing from life is to use a model. Draw what is directly in front of you. This can be a person, an object, or a landscape. Drawing directly from something you can observe will result in the greatest improvement in your skills. Try to work as quickly as you can. This will teach your brain to take in the most important information quickly and efficiently. Note basic shapes and proportions before moving on to details. This will keep you from having to adjust if your model moves. . If a live model is unavailable, you are worried about the model moving too much, or simply don't have the time to devote to a live model drawing, you can draw instead from a photograph. This is not as effective a learning tool but produces similar results in terms of a final drawing. If you want to draw something photo-realistic but lack proper skills, this will be the easiest method since you will be able to take in minute details at your own pace. . Though you will not learn as much, you can simply create a realistic image from your imagination. To be truly realistic, you will need to have an excellent understanding of light and shadow, as well as proportion, form, and fold physics.

Now, please write a short abstract for it in Russian. Abstract:

Рисуйте с моделей. Срисовывайте с фотографии. Рисуйте из воображения.


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The easiest way to begin the initiation process is to contact your local Masonic, District or Provincial Lodge which is usually listed in the telephone book or it's probably easier to web search and say you are interested in membership. There are a few other ways to start the process depending in which part of the world you're applying to, it's probably best if you start locally. The process will start from there:  Find a Freemason. Many Freemasons proudly display the Masonic symbol on bumper stickers, hats, and clothing or ring. They are happy to talk to people who wish to find out more information. Some jurisdictions require that potential members approach the brotherhood of their own accord, but others allow members to issue invitations. If you have been invited to become a Freemason by a known member, feel free to take the next steps. After your petition has been reviewed, you will be called to the Lodge for an interview with a group of Freemasons who form an Investigative Committee.  You will be asked questions concerning your reasons for wanting to become a Freemason, your history, and your character. You will have the opportunity to ask questions about Freemasonry. The Investigative Committee will spend a week or two contacting references with regard to your character and conducting a backward check. Alcoholism, drug abuse, abuse of family, and other issues may be grounds for denial. In some countries, this investigative process can take years. The Lodge's members will vote on whether to accept you. If you are accepted, you will receive an invitation to become a member.

Now, please write a short abstract for it in Russian. Abstract:

Свяжитесь с местной Ложей. Примите приглашение встретиться с масонами.


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The easiest way to calm down is to smile, even if it’s fake. When you smile, your body naturally releases endorphins, which makes you feel better. Fake a smile or think of something funny to help you feel better fast.  Try thinking of a scene from your favorite comedy. As another option, recite a joke you enjoy. If you can, look at your favorite memes on your phone to help you smile naturally. to help your body relax. Slowly inhale through your nose as you count to 5. Then, hold your breath for a 5 count. Finally, exhale slowly as you count to 5. Do a set of 5 slow breaths to help yourself calm down.  If you’re about to go on stage, simply breathe deeply, drawing the air down into your stomach. Then, release out of your mouth. Breathing deeply can release the tension in your body and help you calm down quickly. Performance anxiety can trigger your fight-or-flight response, which naturally sends your blood to your arms and legs. However, you can bring the blood back to your head by placing your hand on your forehead. Your hand will signal to your body to send your blood upward. This will help you center your thoughts for your speech.  Your blood goes to your limbs during a fight or flight response because your body is anticipating needing to get physical. You should start to feel calmer after a few minutes. yourself giving a great speech. Visualization can make you feel like you actually experienced the thing you’re imagining. Close your eyes, then picture yourself giving your speech. Imagine that you’re doing an excellent job and everyone is excited to hear you. Then, picture yourself concluding your speech and walking away to applause. This can help you relax because it makes you feel like you can be successful. It’s normal to have negative thoughts about yourself before a speech, but they likely aren’t true. When you notice a negative thought, stop and acknowledge it. Then, challenge its credibility. Finally, replace it with a positive thought. For instance, let’s say you catch yourself thinking, “I’m going...

Now, please write a short abstract for it in Russian. Abstract:

Улыбнитесь, чтобы быстро высвободить эндорфины (гормоны счастья). Глубоко дышите Приложите ладонь ко лбу, чтобы ослабить реакцию «бей или беги». Визуализируйте Замените негативные мысли на позитивный внутренний диалог. При любой возможности практикуйтесь в публичных выступлениях в непринужденной обстановке.