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Hostas aren't overly sensitive to cold, so you can plant them as soon as the ground is warm enough to work in the spring. Spring and late summer are the ideal times to plant hostas, because they are in active growth phases and will take root easily. If you're going to plant hostas in late summer, do it at least six weeks before the first frost. Hostas are shade-tolerant plants that require minimal amounts of sunlight – though they also won’t thrive in deep shade. The ideal location is somewhere protected from strong winds and hail, that’s shaded between the hours of noon and 4 p.m., and that receives some filtered sunlight.   You can protect hostas from sun, wind, and hail by planting them under established trees. Make sure you don’t plant them too close to the roots, however, or the hostas will have to compete for nutrients. Hosta’s shade tolerance depends on the type. As a rule, those with yellow leaves can survive more sunlight than hostas with green, blue, or white leaves. Blue hostas need the most protection from the sun.  Hostas will also thrive near outer building corners that still get some mild sun exposure. In the area where you want to plant the hostas, till the ground to a depth of 8 inches (20 cm) using a manual tiller, rototiller, or hoe. Amend the soil with organic matter that will loosen the soil, discourage rodents, and acidify the soil slightly.  Good organic matter for hostas includes aged manure or compost, peat moss, and leaf mulch. The ideal pH for hostas is between 6 and 6.5. Hostas don’t need a large space for planting. If you're planting individual hostas, the hole only needs to be as wide as the root system.

Now, please write a short abstract for it in Russian. Abstract:

Дождитесь подходящего времени для посадки хост. Выберите достаточно тенистое место. Вскопайте и культивируйте почву.


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Hostels in Japan range in price between 1,500-4,000 yen per person. Go online to try to find a hostel in a central area, preferably within walking distance to major sites and public transportation. Book your hostel stay in advance to ensure you get a good price. Capsule hotels are designed to hold one person at a time and are stacked on top of each other, creating very tight sleeping quarters. This is a good option if all you need to sleep is a bed, or if you miss your train or bus and need somewhere cheap to stay for the night.  A shared bathroom to use is provided. Capsule hotel rooms usually range in price between 3,000-4,000 yen per person. Western style hotel rooms have the traditional bed and similar western accommodations in them, and they can be found throughout major cities. These hotels can be pricey, with the average cost being between 8,000 and 50,000 yen. Go online to book these hotels in advance for a better chance at a good deal. A traditional ryokan, or Japanese style inn, has been maintained and preserved to represent traditional Japanese-style lodgings. These rooms usually have tatami floors, futon beds, and even Japanese-style baths.  You can opt to stay in a more luxurious ryokan if you want rooms that are a bit more modern. A ryokan costs between 6,000-40,000 yen per person.

Now, please write a short abstract for it in Russian. Abstract:

Чтобы сэкономить деньги, забронируйте место в хостеле. Остановитесь в капсульном отеле, если вы не против закрытых пространств. Чтобы получить доступ к большему количеству удобств, выберите отель западного типа. Для незабываемых впечатлений проведите ночь в традиционном японском доме рекан.


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Hosting a summer party is a great way to relax with your friends and create a memory to last a lifetime. Choose a date and time to have your party, and then invite all of your friends to attend. Send the invitations at least a week before the party so that everyone has time to free their schedule up for your awesome party. Make sure to tell your friends important details about the party on the invitation. For example, tell people to wear or bring their swim suits if you’re having a pool party or water activities.  Use an online invitation company that sends invites through email. This is one of the best ways to send invites online because the invitation only goes to the people you personally invite, and you can keep track of who has seen the invitation and who is coming to the party. There are many fun designs to choose from to make your invitation unique to your party. Invite friends by sending them an invitation on social media. This is a great way to invite people to a party because it’s one of the most used forms of communication today, but be careful, it’s easy for people to share your personal information on social media. If a friend shares the details about your party, you might end up with more people coming than you wanted. Send an invitation in the mail. This is a great way to send an invitation in a more personable way. It also gives your friends an actual invitation to hang up on a bulletin board or their refrigerator to remind them of the party. You will want to have some activities planned to keep your party guests entertained at your party. You can plan to have activities that involve the entire party at once, or have many different activities set up for party guests to participate in if they want to.  Things like ping pong, corn hole, frisbee throwing, sidewalk chalk, bubbles, slip-n-slide, and hula hooping are great activities to have out for guests to participate in if they would like to. Water gun or balloon fights, relay races, volleyball, freeze dance, the limbo, and an outdoor olympics...

Now, please write a short abstract for it in Russian. Abstract:

Пригласите друзей. Спланируйте предстоящее мероприятие. Продумайте закуски. Украсьте вечеринку.


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Hot bricks should not be cleaned. After your fire, let everything cool down overnight or for at least 12 hours before you start any cleaning methods. This will protect your hands and make sure no chemicals get warmed up as you use them. If you use your fireplace for heat, consider cleaning it during the summer months when you won’t need to use it as much. Use a brush and dustpan to clean your fireplace out before you start scrubbing it. Throw away any ashes or large pieces of charred wood that may be in the fireplace. This will make your cleaning process much easier. You can set aside wood that has not been burned to use later. As you clean, you may drip water or chemicals on the floor around your fireplace. Lay down a protective covering on your floors surrounding your fireplace to make sure you don’t damage your carpet or hardwood. As you scrub your fireplace, you may end up getting chemicals on your hands. Put on rubber kitchen gloves to protect your skin and avoid irritation. If you are using TSP cleaner, put on safety goggles as well.

Now, please write a short abstract for it in Russian. Abstract:

Подождите хотя бы 12 часов, чтобы камин остыл, прежде чем чистить его. Удалите пепел и лишнюю сажу. Застелите пол ненужными тряпками или полотенцами, чтобы защитить его. Наденьте резиновые перчатки, чтобы защитить руки.


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Hot cookies will release condensation into the air making other cookies in the container soggy. Since nobody likes a soggy cookie, leave the cookies on a cooling tray before transferring them into a container. If you don’t have a cooling tray, leave the biscuits to cool on a plate instead. This will stop the cookies from becoming soft and crumbly. Airtight ziplock bags or plastic containers are easy and inexpensive options. If possible, choose a container that fits the cookies in snugly. This helps to limit the airflow in the container and will keep the cookies tasting fresh for longer.  If you have brought or made different kinds of cookies, store them in different containers as keeping soft and crispy cookies together will cause the harder cookies to go soggy. If you plan to store your cookies in a plastic container, check that it is made from food-grade plastic. If you are storing very hard and crunchy biscuits, place them in a container, such as a cookie jar, that allows a little airflow. If you have brought or made a bulk batch of cookies, put sheets of parchment paper in between each cookie layer to stop them from sticking to each other.  If you don’t have any parchment paper, use wax paper or a tortilla instead. Avoid stacking cookies that are frosted or are really soft. White bread will help to absorb moisture which will keep the cookies crunchy and fresh. Place a piece of fresh white bread into the top of the bag or container. If you don’t have any fresh white bread in the house, use a tortilla instead. Soft homemade cookies will last for 3 days and hard or packaged cookies will last for 2 weeks if you manage not to eat them first! Keep the container out of the sun to keep the cookies tasting their best.

Now, please write a short abstract for it in Russian. Abstract:

Полностью остудите домашнее печенье, прежде чем убирать его на хранение. Переложите печенье в герметичный контейнер. Разложите листы пищевого пергамента между слоями печенья. Поместите в контейнер кусочек белого хлеба, чтобы сохранить печенье свежим. Храните контейнер с печеньем при комнатной температуре.


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Hot drinks, like tea or hot chocolate, give you a warm feeling inside that will help relax your body. Drink through it slowly and enjoy the flavor and moment for as long as you can. Take the time during your day to savor the process of brewing tea or coffee. Think of it as a daily ritual that makes you comfortable. Keep a selection of your favorite books on a shelf next to your relaxing chair or nook. Find an area near a window or fireplace so you have a place to unwind. Give yourself a place to put your feet up and wrap yourself in a blanket.  If you can read from natural light rather than keeping an overhead lamp on, opt for reading near a window or by candlelight. If reading isn’t your thing, cuddle up in the chair and enjoy your favorite movie or TV show. Making handmade crafts gives you a chance to slow down and appreciate the things you make. If you’re able to, start the projects in your relaxing nook so you’re comfortable while you’re learning.  Knitting is slow and rhythmic, making it a great activity to learn if you want to practice hygge. Other hygge activities can be painting, quilting, or making a collage for a scrapbook. Ultimately, find an activity that is calming and relaxing for you. A happy stomach makes a happy mind. Now is the time to indulge in sweets or meal that fills you up. Pick a family recipe that you have fond memories of and cook it. Make a meal from scratch! Not only will you warm your tummy with delicious food, but you’ll feel warm knowing you made it yourself. Putting off tasks that need to be done will only make you anxious to do them later. Give yourself time to relax by doing them right away. Get absorbed in the task and find the details that make you happy. For example, watch the soap bubbles as you do dishes to relax. Turn your chores into a game and reward yourself with a cup of coffee or tea or sweets afterward.

Now, please write a short abstract for it in Russian. Abstract:

Возьмите любимую чашку и пейте из нее что-нибудь теплое. Устройтесь в удобном кресле и почитайте книгу. Займитесь новым хобби или возобновите старое. Ешьте сытную пищу, которая создает у вас чувство покоя и защищенности. Выполняйте домашние дела с радостью.


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Hot liquids in general help to dissolve the mucus that causes chest congestion, but tea offers a double benefit by adding in helpful herbs and spices that can ease chest pain and congestion. Brew up a cup of peppermint, ginger, chamomile, or rosemary tea to drink 4–5 times a day. Add a bit of honey for sweetness and extra mucus-fighting power. Avoid caffeinated drinks like black tea, green tea, or coffee. Caffeine can actually stimulate mucus production and make your chest congestion worse. Certain foods can help clear mucus out of your chest. These foods encourage your body to expel mucous by irritating your nasal passages and causing them to secrete thin, watery mucous that's easily expelled and that takes other, thicker mucous along with it. Try upping your consumption of spicy foods, citrus fruits, garlic, onion, and ginger for easy chest congestion relief. Incorporate these foods into your lunch and dinner menu for 3–4 days for congestion relief.  Some non-spicy foods have been shown to have chest-clearing benefits as well. These include licorice root, guava, ginseng, and pomegranate. Many of these spicy foods also have anti-inflammatory effects that could help with chest congestion, but these are only long-term effects and will take months to take hold. Drinking plenty of water is especially helpful in clearing out chest congestion, especially when the water is hot. Not drinking enough liquids will cause the mucus in your chest and throat to coagulate and thicken, making it stickier and harder to get rid of. Drink water throughout the day and with your meals to thin out the mucus in your body. There's no set number of glasses that people should drink during the day, since the amount you drink depends on many factors. Instead of counting glasses of water, just drink when you're thirsty. When you are sick, your body works hard to kill your infection and this can significantly deplete your body’s stock of electrolytes without restoring them. Drinking sports drinks is an efficient way to get the...

Now, please write a short abstract for it in Russian. Abstract:

Употребляйте травяной чай и другие не содержащие кофеина напитки. Ешьте острую пищу и такие продукты, как имбирь и чеснок, чтобы уменьшить заложенность. Пейте воду на протяжении дня, чтобы ваш организм не испытывал нехватки жидкости. Пейте спортивные напитки и соки, чтобы поддерживать электролитический баланс. Исключите из своего рациона жирную пищу, так как она увеличивает выработку слизи.


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Hot masses of air that rise cause wildfires to travel uphill, and walking uphill will slow you down anyway. Move in the direction the wind is coming from, and locate this direction by looking to see where smoke is blowing.  Try to look high in the sky for the direction of the smoke’s travel. Look for the direction that leaves and branches are swaying. Once you’ve set your direction of downhill and upwind travel, look for a natural firebreak. (A firebreak is an area that has comparatively less material for the fire to consume, like a rocky area or field of boulders, road, body of water, or patch of large trees that might retain more moisture than other nearby foliage.) Steer clear of open areas with small, dry shrubs or bushes. If you cannot escape to a safer location, look for a trench or gully. If you find such an enclosure, try to quickly dig it out to create a space deep enough for you to fit your body. Crawl in, preferably with your feet facing the direction of the fire, and cover yourself with dirt. Make sure you can breathe as you take cover.  Call emergency services if you haven’t already done so. Let them know your location as precisely as you can. If a wildfire is within close range, surrounding you, or otherwise blocks all means of downhill and upwind escape, and if no safe locations are available, you might have to resort to running through the fire’s leading edge into an area that’s already burned. Prevent getting stuck in a wildfire before hiking or camping by looking up assessing risks like weather conditions, extreme drought, any buildup of dry materials in your hiking or camping area, and the wind’s direction. Check with local park rangers if there is any threat of wildfire in your area.  Don’t build a campfire in dry conditions, especially if your park ranger lets you know there’s a local burn ban. If it’s safe to build a campfire, keep it small, contained, and away from trees or shrubs. Never leave it unattended. Make sure your campfire is completely extinguished before you leave by pouring...

Now, please write a short abstract for it in Russian. Abstract:

Двигайтесь вниз и навстречу ветру. Найдите участок без горючих материалов. Если уходить некуда, то найдите или выкопайте ров. Следуйте правилам безопасности во время вылазок на природу и походов. Если лесной пожар представляет угрозу для вашего жилища, эвакуируйтесь как можно скорее.


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Hot showers can dry out your skin and strip it of its natural oils. Taking warm showers will help you keep your back moisturized. Hold the loofah in your left hand and reach over your right shoulder to scrub the upper right section of your back. Then, put the loofah in your right hand and reach over your left shoulder to get the other side of your upper back. If you're having trouble reaching your upper back, get a loofah on a stick so it's easier. Hold the loofah in your right hand and reach behind yourself to scrub the lower right side of your back. Switch hands and scrub the lower left side of your back with the loofah. Try a loofah on a stick if you can't reach your lower back. Make sure you rinse off all the body wash on your back so it doesn't dry out your skin. Dry off with a towel first. Then, rub body lotion into your upper and lower back. Moisturizing your back right after you take a shower will prevent your skin from getting dry and flakey.

Now, please write a short abstract for it in Russian. Abstract:

Принимайте теплый, а не горячий, душ. Нанесите гель для душа на мочалку и потрите ею верхнюю часть спины. Потрите нижнюю часть спины мочалкой. Ополосните спину. Увлажняйте спину после выхода из душа.


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Hot water bottles are usually relatively similar, no matter the brand, and consist of a thickly lined, flat, often rubber water bottle, with some sort of padding or cover on the outside. Some bottles may have a thicker cover made out of a different material so choose one that works best for you. Make sure that you do buy a water bottle with a cover, as you need some separation between the direct heat from the water bottle and your skin. Before you fill your water bottle, make sure the cover is already on the bottle. It may get a little wet, but if you try to hold your bottle without a cover while you are filling it up, the rubber may be too hot on your hands. Your water bottle will most likely already be in it's cover, and will have a plug at the top of the bottle that prevents water from spilling out. Start by unscrewing the plug so that you can fill it with water. If you water bottle has some water left in it, make sure you pour it out. You want to achieve the best heat from your water bottle, and using cooler, older water will make it harder for your hot water bottle to heat up. You can use water from your tap, but often times that doesn't get hot enough for your water bottle. However, boiling water from a tea kettle is much too hot for a water bottle. Try not to exceed 100 degrees Fahrenheit or 42 degrees Celsius with your water.   If you are using a tea kettle, you can let the water boil and then allow it to sit for a few minutes. This will provide you with hot water, but it won't be too hot that it burns your skin. Using water that is too hot can not only damage your skin, but it can decrease the life of you water bottle. The rubber that makes up hot water bottles can not withstand very hot water for a long time, so using water that is a temperature less than 100 degrees Fahrenheit is best for the life of your water bottle. Different water bottles have different temperature requirements, so consult the instructions for your particular bottle before using it. This step must be done carefully, because you...

Now, please write a short abstract for it in Russian. Abstract:

Выберите грелку. Открутите крышку грелки. Нагрейте воду. Наполните грелку водой примерно на две трети. Выключите воду. Выдавите из грелки воздух. Наденьте на грелку крышку и закрутите ее. Положите грелку на намеченный участок тела. Выливайте из грелки воду после использования.


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Hot water comes with several risks including a drop in blood pressure, dizziness and poor balance, nausea and vomiting, and it dries out your skin which leads to dehydration. Warm water will still relax you and protect you from potential dangers.  If you aren't sure how to tell if the water is too hot, you can buy a rubber duck specially designed for bath water temperature control. They have an indicator that changes color when the water is too hot. You can find them at most places baby merchandise is sold. If you decide to add products to your bath, put them in while you are filling the tub with water. This will help them dissolve and spread throughout the entire bath water. If you have sensitive skin, make sure you read the instructions on your bath products to see what type of risks there are. You may want to test a small amount on your hand before you use it on your entire body. You do not want to overflow your tub and end up with water on your bathroom floor. Remember that water rises when you enter the tub so filling it up half way should be just enough. Also, if you are using bubbles, the tub will be even fuller as the bubbles fluff up. You can always add more water if you want once you get into the tub.

Now, please write a short abstract for it in Russian. Abstract:

Вода должна быть теплой, но не горячей. Используйте добавки. Наберите в ванную правильное количество воды.


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Hot water is ideal for removing stains from fabric, but it can destroy a sweater. Because of this, you will need to take extra steps to remove oil stains from sweaters. Here is a list of what you will need:  Cornstarch Dish soap Cold water Sink or tub Sheet of paper larger than the sweater Pencil or pen Large towel Again, resist the urge to wring or twist the sweater. Simply let the water drip out of it. If you got a woolen skirt, suit, or pants stained with oil, try using a solution made from 1 part dish soap, 1 part white vinegar, and 6 parts water. Cover the stain with the solution, and tap it gently with an old toothbrush. Wait a few minutes, then blot everything dry with a clean towel. Clean off any residue by tapping the area with a damp towel. Finish by dabbing the area dry with another dry towel.  You may need to follow up with the washing instructions on the care tag. This means that you may need to take the sweater to a dry cleaner, hand wash it, or put it in the washing machine.  Do not leave this solution for too long on the wool, or you may discolor the fabric.

Now, please write a short abstract for it in Russian. Abstract:

Необходимые материалы. Оставьте свитер в воде на 2-3 минуты. Как обращаться с шерстяными тканями.


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Hot weather accessories can also be a great way to look fashionable while you beat the heat. Go for sunglasses that have UV protection and glare protection. Look for sunglasses in brightly colored frames, such as peach, bright blue, or pink. This can add another level of summer to your look. Brimmed hats are great for staying cool in hot weather, as they protect your face from the sun and keep your body cool in the heat. Look for hats made of cotton or woven materials. Hats with a wide brim all the way around, sun hat style, or baseball hats are ideal for staying cool in hot weather. Many people suffer from swollen, sweaty feet in hot weather. You can prevent this by wearing shoes that are comfortable and not constraining. Look for shoes with comfortable soles made of breathable materials like canvas or cotton. Avoid shoes that are made of non-breathable material like leather, rubber, or other man-made materials.  You should also make sure your shoes fit your feet properly so they do not get irritated by your shoes. Feet often swell in heat so you may opt for open toe styles like sandals to ensure your feel have room to breath. If you are wearing closed toe shoes, you should wear socks so there is no rubbing or chaffing of your feet in your shoes. Perhaps one of the most important accessories in hot weather is sunscreen. You should apply sunscreen to any bare skin that will be exposed to the sun before you go outside. This will protect you from harmful UV rays and ensure you are not at risk of skin cancer or other skin related issues. For a very sweaty, hot day, you may opt for sunscreen that is waterproof and long lasting so it will stay on your skin. You may also need to reapply sunscreen periodically so your skin is always protected when you step outside.

Now, please write a short abstract for it in Russian. Abstract:

Для защиты глаз от солнца наденьте солнечные очки. Головной убор должен быть с козырьком или с полями. Наденьте удобную открытую обувь. Для защиты кожи не забывайте наносить солнцезащитный крем.


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Hover over connectors and choose the style that you want to insert. You can choose between straight, crooked, or curved. Each connector can have arrows pointing towards either end of the line. Place your cursor on the edge of the first shape. Click and drag the connector towards the next shape in the sequence. Word will attempt to automatically connect the line to a designated spot on the second shape. Once the shapes are connected, you can move them around the canvas and they will stay connected. If you are using a crooked or curved connector, you can move the path of the connector around. Click on the connector to select it. A point will appear halfway through the connector that you can click and drag. This will move the connector line around. You can move the end points of a connector in a similar manner, by selecting the line and then clicking and dragging the end point to a new connection. In the Drawing toolbar, click the Text Box button. Click and drag your cursor to create a text box anywhere on the canvas. Place the text box near the arrow that you want to label.  Enter your text into the text box, you can format it the same way you would any text in Word. To remove the Text Box border, right-click on the border of the box and select Format Text Box. In the Line section, click on the Color dropdown menu and select No Line. Once everything is connected, follow the flowchart from beginning to end to make sure that it reads well and that it makes sense. Make any adjustments that you need to regarding shape placement and connections so that your flowchart is easily understood.

Now, please write a short abstract for it in Russian. Abstract:

Нажмите на кнопку автофигуры в панели Рисунок. Нарисовать соединительную линию. Перемещение соединительной линии. Добавляйте подписи к вашим соединительным линиям. Проверка схемы.


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How can setting goals make reading more fun, you may ask? Well, because you'll feel good about yourself if you accomplish something, that's why. Start small: say, you want to read one book a month. Then go down to a book every two weeks. When you're officially addicted to reading, you can read one book a week -- or even two. Make a list of books and stick to them and you'll be reading more and more in no time at all. Setting goals will also keep you from wasting your time in less productive endeavors. Let's say you've aimed to finish Ulysses by the weekend but there's a marathon of Bad Girls Club on. Bye bye bad girls, hello culture. The Modern Library, Amazon, Time Magazine, and the New York Times have some great top 100 lists that can make you feel even more accomplished for reading. You'll feel extremely well-read and good about yourself if you find yourself going down a list and crossing off every book you've read. Check out these lists for more reference:  The Modern Library Top 100 Modern Books list.  Time Magazine's Best Book of All Time list.  The Guardian's Top 100 Books of All Time list.  Read books by Nobel-prize winning authors. Check out the list of authors here:  The Village Voice's list of best books of the previous decade, by genre. Open an account at Audible.com or start listening to books you've rented from your local library. Listening to audiobooks is a great way to be well-read when you're too tired to pick up a book and read. You can also listen to the books in the car, which is perfect for a long commute, or on your iPod while you're taking a walk. Suddenly you'll be looking forward to that long drive to work instead of dreading it! Before you buy or rent the book, see if you can listen to a sample to make sure you like the voice of the person who is reading. If you think the person has an annoying voice, the book will feel like a slow read. Though a Kindle can cost over $100, you'll quickly save money when you start buying books at the discount rate it offers. You can buy many classic...

Now, please write a short abstract for it in Russian. Abstract:

Ставьте перед собой цели. Читайте списки “Топ-100”. Слушайте аудио-книги. Приобретите читалку от Kindle. Читайте веселые книги. Присоединитесь к книжному клубу. Заведите аккаунт на Goodsread или другом аналогичном сервисе. Делайте обзоры книг на Amazon. Общайтесь с другими начитанными людьми. Слушайте подкасты.


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How complicated the divisor (the polynomial you’re dividing by) is compared to the dividend (the polynomial you’re dividing into) determines which approach is best.  If the divisor is a monomial (single-term polynomial), either a variable with a coefficient, or a constant (a number without a variable following it), you can probably factor the dividend and cancel out one of the resulting factors and the divisor. See “Factoring the Dividend” for instructions and examples. If the divisor is a binomial (two-term polynomial), you may be able to factor the dividend and cancel out one of the resulting factors and the divisor. If the divisor is a trinomial (three-term polynomial), you may be able to factor both the dividend and the divisor, cancel out the common factor, and then either factor out the dividend further or use long division. If the divisor is a polynomial with more than three factors, you will probably have to use long division. See “Using Long Polynomial Division” for instructions and examples. If looking at the divisor polynomial of the equation doesn’t tell you whether you should try to factor the dividend, look at the dividend itself.  If the dividend has three terms or fewer, you can probably factor it and cancel out the divisor.  If the dividend has more than three terms, you will probably have to divide the divisor into it by using long division.

Now, please write a short abstract for it in Russian. Abstract:

Определите вид делителя. Определите вид делимого.


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How deep into the woods do you want to live? Think both geographically and philosophically. If you don't mind a short drive outside of the urban sprawl, you can live surrounded by woods and still have some of the conveniences of the city. You can usually have electricity run to your home and get hooked up to a rural water main. A brief commute and you can be at work, making the kind of money that would be hard for some to walk away from. Or were you thinking of something a little more intense?  This lifestyle still ties one down to the system; however, it offers most people enough of a reprieve to be happy. Others can't find happiness just on the other side of the suburbs. They desire to be further removed from the rat race, and live deeper in the woods. As far as North America goes, great places to get your Thoreau on are British Columbia, the Pacific Northwest of the States, and vast expanses like Montana. Just make sure you're near water! Where you choose all depends on what you have in mind and what kind of weather you're willing to, well, weather. So many of us take for granted modern conveniences. We turn on our faucet and out comes water. Want light? Flip a switch. Want heat? Just turn up the thermostat. We forget how easy we have it. Although paying for them monthly can be challenging, having a well drilled and installing solar panels and wind turbines require a substantial initial investment that most people simply can't afford.  Heating with wood is an option, but cutting wood is back breaking, time consuming work, that would probably have most wishing for the days they paid for their heat. So plan out your utilities! It will help you decide where and how you want to live. Do you want to live in a cabin in the mountains or do you want to pitch your own tent and live by the light of an oil lamp? Is the location you have in mind good year around or is it plain freezing in the winter? What about rainfall and other possibly dangerous hazards? Just how much work do you want to be doing? Most areas that...

Now, please write a short abstract for it in Russian. Abstract:

Решите, где и как вы хотите жить. Если вы хотите жить глубоко в лесу, подумайте об энергоносителях. Ознакомьтесь с законами. Подумайте о сообществе. Не сжигайте мосты.


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How do you define inner beauty? Is it a person who is always smiling? Someone who has kind words for everyone she meets? Or, is your definition of beauty more complex? A person who endures, loves, and personifies strength? Take a moment to reflect on what beauty means to you. Grab a pen and a notebook and jot down adjectives or even nouns that help you describe inner beauty. Remember that inner beauty is subjective, meaning it's up to you how you define it. Don't depend on society's viewpoint, trust your instincts. Without doing any research or asking for anyone else's opinion, attempt to establish your own standards of what it means to be beautiful on the inside. Humans can be described through a long list of positive traits. These may include honesty, integrity, fairness, compassion, leadership, forgiveness, hope and open-mindedness. After you have made your list of traits that mark a person who is beautiful on the inside, see how your own character strengths compare. Odds are, many of the traits you listed as being important will overlap with traits you actually hold. Visit the VIA Institute on Character to complete your character strengths inventory. Research shows that when people are knowledgeable about their own character strengths (and make use of them) they enjoy enhanced well-being and life satisfaction. Uncovering your virtues can help you make greater use of them and understand who you are. Ultimately, recognizing what you have to offer can also help you to feel more beautiful on the inside, too. Acknowledge that what you look like on the outside is only a fraction of your beauty. Don't allow yourself to be limited by societal definitions of your outward appearance. When it comes down to what's on the inside, your physical attributes can never measure up to certain attributes such as patience, kindness, and empathy. Magnify all the wonderful little traits you hold that are not clearly visible. Think of yourself as a book. Like the old saying goes, "you should never judge a book by its cover". If...

Now, please write a short abstract for it in Russian. Abstract:

Спросите себя, что для вас значит красота. Проведите самооценку. Смотрите не только в зеркало. Не пытайтесь изменить себя ради других людей. Будьте уверены в себе Больше улыбайтесь Обращайте внимание на красоту вокруг.


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How do you think about yourself and your job? Negative thoughts are probably not helping you enjoy yourself. Work on being conscious of what you're thinking and replacing negative thoughts with positive ones.  For example, stop when you think things like, "This job is awful and I'll never get a better one." Instead, try to focus on the positive aspects of your job. For example, instead think something like, "This job stresses me out because it's complicated, but I'm learning a lot. This will be beneficial for my career." In every place of work, there are chronic complainers. There is no need to hang out with people who complain frequently as such people will only drag you down. Surround yourself with positive people at your office to avoid being weighed down by the negative.  For instance, eat your lunch alone or talk a walk (weather permitting) instead of eating in the breakroom with negative colleagues. Don't engage in office gossip, as it can make a bad situation worse. Not only does this contribute to feelings of negativity, it could potentially get you in trouble with your boss or superiors. Have a place in your mind where you can take a mental vacation when you're feeling stressed. Close your eyes and imagine a relaxing scenario. Try to use all your senses to envision how this place feels, smells, tastes, and so on.  For example, say you love camping. If you get stressed, close your eyes and imagine being in a tent in the woods. Think about how nature feels, sounds, tastes, and smell for a few moments. This should calm you down. You can also use aromatherapy to relax. Choose essential oils in calming scents, like lavender or chamomile, and dab a drop on each of your pulse points. Or, drink herbal teas that promote relaxation. Everyone works for a reason. Even if your job isn't something that's going to change the world, you need to work to afford basic necessities like food and shelter. If you find yourself stressed by work, think something like, "This job may be stressful, but I'm lucky to get a...

Now, please write a short abstract for it in Russian. Abstract:

Измените свой внутренний монолог. Перестаньте проводить время с негативными людьми. Создайте позитивный образ в голове. Не забывайте о преимуществах работы. Отмечайте положительный вклад, который вы вносите.


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How does your school record absences? Do they call attendance in each class? If you have a teacher who regularly forgets to record attendance, you’ll have an easier time skipping their class than a class where the teacher has meticulous records. Depending on the number of absences you’ve already accumulated, your school might not even care if you skip. If you’re a known skipper with many absences already stacked against you, proceed with caution. Decide which class or classes you’ll be skipping. Plan where you will go to hide out. If you have access to hall passes, stock up on a few of these, as they may come in handy when wandering the halls.  Note where the cameras are in your school. If possible, avoid walking past them when you are supposed to be in class. Do not skip classes where you have significant tests or projects due, as this only increases your chances of getting caught. If you’re skipping class to avoid having to turn in a project or take a test, you might be better off faking sick and not going to school at all. For tips on faking sick, check out this article. In the event that everything goes awry, you’ll need a credible excuse to fall back on. It doesn’t matter what your excuse is, as long as it’s believable and you’re committed to the lie. If you’re a bad liar, keep the excuse as simple as possible. The best lies have elements of truth in them, so include truthful specifics in your falsehoods to make them easier to swallow. Don't  use the dead relative excuse or the family emergency excuse, those excuses should be hinted weeks in advance, if you are planning your skip later. You could say that you were looking for something you lost if you absolutely need an excuse. If asked what you lost, say a key or a flash drive.

Now, please write a short abstract for it in Russian. Abstract:

Изучите систему своей школы. Придумайте план. Заранее придумайте себе оправдание.


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How far in advance you do this depends on the type of ice cream maker you are using, as each brand is a little different. In most cases, you need to freeze it the night before. An ice cream maker will give you the best results for this recipe. If you don't use one, then you will have to add heavy cream. You will need a 14-ounce (397-gram) can of chilled condensed milk, 2 cups (475 milliliters) of half-and-half, and 2 tablespoons (30 milliliters) of vanilla extract. Stir everything together with a whisk until the color and texture are consistent. If you are using sweetened condensed milk, reduce the vanilla extract to 2½ teaspoons. Set up your ice cream maker according to the manufacturer's instructions first, then pour the mixture into the bowl. Churn the ice cream maker for 10 to 15 minutes, or until the ice cream is set. Add some tasty additions half-way through the churning period, such as mini chocolate chips. Pour the ice cream mixture into a freezer-safe container, such as a Tupperware container or an ice cream container. Freeze the ice cream for 6 to 8 hours.

Now, please write a short abstract for it in Russian. Abstract:

Заранее охладите чашу мороженицы в морозильной камере. Смешайте все ингредиенты в большой миске. Поместите смесь в чашу мороженицы и взбивайте 10–15 минут. Поместите мороженое в морозильную камеру на 6–8 часов.


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How far is it between the top and bottom wires? How far is it around? If you are working with a paneled shade, simply take the measurement of each panel; if you are working with a circular shade, measure the circumference (3.14 x diameter). This is necessary to find out how long and wide your strips of fabric need to be and the amount that will cover your entire shade. This is where the shade becomes all your own. Use one style of material for a battered, distressed look or use all types of coordinating colors and patterns. Just make sure they're long enough!  Add one extra inch for the seam allowance. This is needed to wrap around the wire frame.  If your lamp is 20" (51 cm) around, make sure you have fabric that, in total, amounts to at least 22" (56 cm) wide. You need adequate overlap to keep the wire frame from showing. Of course, greater overlap than that is always safe, too. If each strip of fabric is 2" (5 cm) across, have at least 11 strips of fabric ready. This ensures that it stays neat, doesn't fray, and looks professional. The edges will only be seen from the inside of your lamp. If you're pressed for time or simply can't be bothered, a simple trim is fine. Using your 1/2 inch (1.25 cm) on either side, affix the strip to the top of the shade with a staple gun, hot glue gun, or needle and thread. Repeat for the bottom.  If you use a hot glue gun and glue the material to the wire, you will not be able to gather the fabric when it's finished. If you use a staple gun, it's a good idea to add decorative trim around the top and bottom to obscure those tiny metallic lines from view. You can gather the material together if you stapled or used a needle and thread. Adjust the material to achieve the look you want. Beads, tassles, or extra ribbon can be added onto the top and bottom of your shade to hide any less-than-perfect areas or simply to add more flair.

Now, please write a short abstract for it in Russian. Abstract:

Измерьте ваш каркас. Нарежьте полоски ткани. Подрубите, подрежьте или обработайте лентой края ткани. Приложите полоски к низу и верху абажура. Поправьте полоски и добавьте украшения(если хотите).


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How is your crush supposed to notice you if you're hiding in the shadows all the time? Get out there, talk with them, hang out, and let them get to know you as well as you getting to know him/her. This is a great step towards really getting to know each other. Get to know them for who they really are and not who they pretend to be. Spend time talking to them about the things that really matter to them, such as their dreams for the future and the beliefs about politics or religion. This shows them that you really care about them, not just who you think they are. Find something to bond over (for example, if they are in a club, join that club). Don't fake loving it, but learn to appreciate it instead and maybe even stick with it. Don't start stalking them though; stalking will only freak them out and then they’ll avoid you. You just have to be patient and let things develop naturally instead of forcing something they dont want. Support them in the things they like to do. For example, if they play sports, show up at a game. But you should also support them when they're having a tough time. Help them with their homework or be a good listener when they're having a problem. Try to solve their problem too (If you can).

Now, please write a short abstract for it in Russian. Abstract:

Проводите время с понравившимся человеком. Изучите свою пассию. Разделите увлечения. Поддерживайте его/ее.


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How long the cast will have to stay on will depend on how long it takes to heal. Children heal faster than adults do, but chances are that the cast will have to stay in place for several weeks. If you notice any of the following signs of complications, go to the emergency room to have the cast removed:  Increasing pain Tingling Numbness Extreme swelling White, blue, purple, or dusky colored fingers Decreased blood flow Loss of movement that was previously present in the fingers Blistering or red skin under the cast Fluid draining from the cast A bad odor coming from the arm A fever Unless the doctor tells you that your cast is waterproof, you should keep it dry. If the cast gets wet, it can weaken or warp. This will make it less effective at protecting and stabilizing the bones. You can be sure to keep it dry by:  Covering it in a plastic bag when bathing Wearing a raincoat or using an umbrella when you are outside in the rain. As the arm heals, it may itch. However, you should avoid doing anything that may damage the cast or injure your arm. This means that you should not:  Insert anything like a pen inside the cast to scratch. This may damage the inside of the cast or, if you cut yourself, cause the skin to become infected. Put anti-itch medicines inside the cast. This includes baby powder, lotions, creams, or anti-itch oils. If the cast gets damaged or broken, call the doctor to get a new one put on.  As the arm heals, a child may stop being as careful with the arm that is in the cast. Inspect the cast regularly to make sure that it has no cracks or tears in it. If you have a cast that you can write on, ask family and friends to sign it with encouraging messages.

Now, please write a short abstract for it in Russian. Abstract:

Следите за возможными осложнениями. Держите повязку сухой. Не просовывайте ничего под гипс. Не пытайтесь самостоятельно поправить повязку или отколовшиеся фрагменты гипса.


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How long you can go between washes varies from person to person, depending on your hair type and how comfortable you are with letting your hair get a bit greasy. But you should generally give your hair every other day off from shampooing.  If you want to avoid shampooing but want to refresh your hair, rinse with water. This will still remove grime and oil without running the risk of stripping it from over-washing.  If you have curly or textured hair, you could use a conditioner in place of a shampoo. This keeps your hair fresh and clean but doesn't strip away the moisture. It's a good method for keeping your natural curls intact and frizz-free.

Now, please write a short abstract for it in Russian. Abstract:

Позволяйте волосам отдыхать.


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How long you cut the chicken wire depends on how wide and how tall you want your arch to be. If the chicken wire is very wide, you may want to cut it narrower. This will make it easier to bend and curve it into an arch shape. It can be a perfect arch or a warped one. If you need to, loosely crumple or fold the wire in half lengthwise to make it thinner. You can do this with nails, thumb tacks, or pushpins. Start at one end of the chicken wire and work your way upwards to the peak, then work your way back down to the other end. The arch does not have to be perfectly symmetrical. Try a warped arch for a more organic design. For a more interesting design, blow up balloons in different sizes and colors. Try some water balloons, regular balloons, and jumbo balloons. You can also blow up regular balloons with varying amounts of air.  Do not use a helium tank for this. You can blow the balloons up with your mouth, but your lungs may get tired. Place a glue dot to the tail end of the balloon, just below the knot. Wrap the tail behind the wire, then press it against the knot. Hold the tail and knot together for about 10 seconds before letting go. This ensures a secure bond. You can find glue dots in the scrapbooking section or an arts and crafts store. They are dots of glue that come on a strip. Peel them off one at a time as you use them. Make sure that you place it close enough to the first balloon so that they are touching. Find the spot where the two balloons touch, then place another glue dot between them. Create clusters of balloons. Start with the larger ones first, then work your way towards the smaller ones. You can even place smaller balloons over larger ones using glue dots. Dried or fresh flowers work especially well for this, but you can use fake ones too. You can also tuck some colorful ribbon in between the balloons instead. This is also a great way to hide any gaps and give your balloon arch a more organic feel.  Secure the flowers to the chicken wire with glue dots or string.  Make sure that the...

Now, please write a short abstract for it in Russian. Abstract:

Воспользуйтесь кусачками по металлу, чтобы вырезать каркас арки из сетки для птичников. Согните сетку аркой нужной формы. Прикрепите полученную арку к стене. Надуйте шары с помощью насоса. Закрепите первый шар в основании арки. Аналогичным образом закрепите следующий шар. Заполните шарами всю арку. Подумайте об использовании наполнителей в дизайне арки.


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How many people can you name who have made it and made it with their friends? Ben Affleck and Matt Damon? Vince Vaughn and Jon Favreau? Often struggling actors, writers, and directors band together and inadvertently make each other famous. You'll probably know dozens of people in your same boat. Instead of hoping they fail, jump on their gravy train – they could be your ticket to win it. Keep in mind the people that helped you if and when you hit it big. They supported your dreams, so you support theirs, too, even if you've already made it. Hollywood is a surprisingly tight-knit circle, and getting in good with its residents is a wise plan for the future. You know all those no's you're drowning in? You can't give 'em the time of day. If you do, you'll quit. Logic will take over, feelings of inadequacy will take over, and you'll abandon this road you've put so much work into. You've gotta believe that you're awesome that no one else has realized it yet. That's all there is to it. Those that make it in Hollywood might be viewed as a little crazy by those that have never tried. Day in and day out is going to be rough until you start realizing that things are happening. You get an agent, you land an audition, you get a bit part in a commercial, and it keeps you going. It may not be much, but it's a sign. Let these little things keep you afloat. Rome wasn't built in a day, and neither will your career be. These things often take years. There are few souls who move to Hollywood and jump right into success. It's like any other career – you gotta work your way up the ladder. And if you dedicate yourself, you will. Stick with it. You're going to have times when you think about how great you were at accounting or how easy it would be to move home and live with mom. Those are just fugacious temptations that will go away. Be patient and stick with your resolve. Otherwise you'll just be left wondering "what if" for the rest of your life. When you do finally start getting gigs, work hard. Spend hours getting your lines...

Now, please write a short abstract for it in Russian. Abstract:

Поддерживайте других людей в их стремлениях. Будьте уверены в себе. Будьте терпеливы. Посвятите себя работе. Никого не слушайте.


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How many times you drain and rinse is up to you, but draining and rinsing it at least once is recommended.  Use a can opener to open the can, but don’t remove the lid yet. Holding the lid in place, flip the can over and hold it over the sink to drain the liquid. Pull off the top of the can, and be careful not to cut yourself. Take the tuna out of the can and place it in a strainer or colander. Rinse the tuna thoroughly with water, then press the water out using a clean hand or a paper towel. Place the rinsed tuna in a medium-sized bowl. Add the celery, onion, mayonnaise, lemon juice, and salt and pepper.  Mix the ingredients to combine. Be sure to thoroughly combine the ingredients so all of the elements are distributed evenly. Distribute the tuna mix evenly across 4 slices of bread and top each with another slice of bread to make 4 sandwiches.  You have the option of toasting the bread before spreading the tuna mix over it for a warmer, crunchier version. You can also substitute a roll or a croissant in place of the sandwich bread for taste and texture variation. Or you can avoid bread altogether and use the tuna mix over a salad for a lower-carb alternative.

Now, please write a short abstract for it in Russian. Abstract:

Слейте жидкость и промойте рыбу. Перемешайте все ингредиенты. Сделайте сэндвичи.


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How many times you drain and rinse is up to your discretion, but draining and rinsing at least once is recommended.  Use a can opener to open the can, initially leaving the top in place. Hold on to the top and flip the can over and hold it over the sink to drain the liquid. Pull off the top of the can, being careful not to cut yourself. Take the tuna out of the can and place it in a strainer or colander. Rinse the tuna thoroughly with water, then press the water out using a clean hand or a paper towel. Place the tuna in a medium-sized bowl. Add the celery, onion, mayonnaise, and sweet relish.  Stir to combine. Instead of yellow onion, you can substitute in the same amount of green onion. In place of relish, you can substitute in 1/4 cup chopped dill pickles. Be sure to thoroughly combine the ingredients so all of the elements are distributed evenly. Spread about half the tuna mix onto two slices of bread, then top each with your accoutrements of choice and mustard, if desired. You can easily convert this into a tuna BLT at this point by adding 2-3 strips of cooked bacon. After adding the fixings of your choice, top each sandwich with another slice of bread.  At this point you also have the option of toasting the bread before spreading the tuna mix over it for a warmer, crunchier alternative. You can also substitute a roll or a croissant in place of the sandwich bread for varying taste and texture. You can also avoid bread altogether and use the tuna mix over a salad for a lower-carb choice.

Now, please write a short abstract for it in Russian. Abstract:

Слейте жидкость и промойте рыбу. Перемешайте все ингредиенты. Подготовьте сэндвичи. Сделайте сэндвичи.


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How might you rewrite one of Pacino's monologues from Scent of a Woman to make it comedic? What if you had to rewrite Quint's story in such a way as to suggest that he might be a liar? Comic writing is difficult because it has much less to do with the content of the writing and much more to do with the presentation of them.  As an exercise, try rewriting "angry" monologues to play them up for humor. Comedy and drama share borderlines, making this more do-able than it may seem. Gabriel Davis is a modern playwright with a great talent for humor and witty scenarios with humor built into them. A woman who eats her divorce papers? A man who decides to have a bar mitzvah at the age of 26? Check. Check out his frequent use of monologues for comedic effect. A good monologue won't necessarily be all funny or all serious. Like you want to vary the anger-level of a fight scene, putting funny content into an otherwise tragic situation will leaven the drama with a laugh and help to make the audience feel something complicated. That's what good comedy does. The films of Martin Scorsese are often notable for combining extremely funny moments with moments of high tension. Jake LaMotta's monologues while preparing to go on stage in Raging Bull are simultaneously humorous and heartbreaking. Successful comic monologues generally won't involve toilet humor or bodily functions, unless the other aspects of the drama somehow dictate it. Building in a sense of irony, sarcasm, and some sort of complexity into the humor will make it much more successful and interesting to the general audience. Before you write a monologue, decide where it will start and where it will end, even going as far as to write the first and the last sentence; have some idea of how long you'd like the monologue to be, and then filling in the middle space. How would you finish the following first and last lines of a potential monologue?  Your dog is dead. / Wipe that stupid grin off your face! What is your mother's problem? / I'm not going to Skype with a cat in...

Now, please write a short abstract for it in Russian. Abstract:

Попробуйте из драматического монолога сделать комедийный. Стремитесь к сложности. Соблюдайте грань между смешным и глупым. Пишите от одного полюса к другому.


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How much PVC pipe you'll need depends on how big you want your ladder to be - see the sample measurements below.  You can find 1-inch PVC pipe at a hardware store, as well as nylon rope.  Buy 2 elbow fittings, 6 T fittings, and 4 stoppers. Make sure the golf balls you choose are solid all the way through, and buy them at a sporting goods store or big-box store. Buy PVC cement (optional).  You can fit your PVC pipe together without glue, but your ladder will be a lot less stable. . Use a hacksaw, a miter saw or a plastic pipe cutter.  You can size your ladder however you want, but here's a sample to work from.  For this ladder, you'll need 19 feet (5.8 m) of 1-inch PVC pipe.  Cut 6 18-inch (0.45 m) pieces. Cut 4 12-inch (30.5 cm) pieces. Cut 3 24-inch (0.61 m) pieces. Build the ladder from the base upward. You can use PVC cement as you do this, or you can just rely on the fittings. Or just use cement for the ladder and the base, but leave the ladder to base connection "dry" so that the game can be collapsed for storage.  Put 3 18-inch (.045 m) pipes into each opening of a T fitting.  Repeat with another T fitting and 3 more 18-inch pipes.  Hold them so that the "bottom" leg of the T is pointing straight up, and put the stoppers on the ends of the pipe parallel to the ground.  These will make up your base. Put T fittings on top of each 18-inch (0.45 m) pipe that's pointing up.  Do it such that the "leg" of each T is horizontal and pointing toward the other T fitting. Add a rung.  Put one of the 24-inch (0.61 m) pipes between the T fittings you just added. Put a 12-inch (30.5 cm) pipe into each of the remaining T openings.  These should be vertical. Add another rung.  Put another T fitting on top of the 12-inch (30.5 cm) pipes, again so that the legs are vertical and pointing inward.  Place another 24-inch (0.61 m) pipe into the T fittings for your second rung. Put another 12-inch (30.5 cm) pipe into each of the remaining T openings. Top the 12-inch (30.5 cm) pipes with the elbow fittings. Add your last rung. ...

Now, please write a short abstract for it in Russian. Abstract:

Купите 1-дюймовые (2,5 см) ПВХ трубы, фитинги, мячи для гольфа и нейлоновую веревку. Вырежьте все куски ПВХ соответствующего размера Установите трубы вместе.


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How much apologizing is too much? If the following sound familiar, you may be going overboard. Note how all of these apologies are all excuses for normal, non-harmful actions and states.  "I'm sorry, I don't want to bother you." "I'm sorry, I just went for a jog and now I'm all sweaty." "I'm sorry, my house is a mess right now." "I'm sorry, I think I forgot to put salt on the popcorn." Make a mental or written note of all the things you apologize for and take a good look at them. Ask yourself whether or not what you did was either intentional or harmful. After all, these are the conditions that really require apologies.  Try tracking your apologies in this way for a week. You might find that many of your apologies seem to be aimed at avoiding confrontation or maybe appearing more humble and sweet. Notice whether or not the apology feels as if you have cleared up something that offended another person or your standards for yourself. Try to get a sense for when it feels perfunctory, as if you have to cover your bases to make room or subtly ask permission for your actions and opinions.  If you feel lost, start by drawing the line at your role in an event and leave it at that. This can be particularly difficult if you are someone who apologizes on behalf of others in order to nip conflict in the bud. However, apologizing on others' behalf often leads to feelings of resentment, as you are taking on others' responsibilities in addition to your own.  When to apologize is always a judgment call; it won't be the same for everyone. As you begin to notice the unnecessary apologies, swap it for a word like "humdinger" or "beep-bop". This pairs unnecessary apologies with a feeling of ridiculousness that comes with the silly word and improves your ability to keep tracking your apologies   Without replacing frequent apologizing with other qualifiers, you run the risk of slipping back into apology land. Use this trick while you are tracking your apologies. Then you can begin replacing apologies with more meaningful...

Now, please write a short abstract for it in Russian. Abstract:

Что значит чрезмерные извинения? Следите за своими извинениями. Запомните, в каких случаях извинения уместны. Замените извинения каким-нибудь смешным словом. Выражайте благодарность. Попробуйте проявить эмпатию. Смейтесь над собой.


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How much did you loan out? When do you expect the borrower to pay you back? If multiple payments will be made, agree on specific dates for the payments. Especially if you're lending money to a friend or family member, it may seem a little extortionate to charge interest. But there are several good reasons why you may want to charge the person you're giving money to a little bit of interest:  If you're giving away money without interest, you're losing money. You're losing purchasing power (the ability to buy and invest with the money you're lending) and inflation is outstripping your money. If you charge someone interest, the borrower may be more likely to pay you back quicker than had you not. Think about it: Interest lasts as long as the life of the loan, so if the borrower holds on to the money longer, they'll end up paying more interest. Don't charge more than 15% or 20%. In fact, interest rates above 15% or 20% might not even be allowed under predatory lending laws. So keep the interest rate at something manageable and both parties will be happy. Include your signature along with your legal name. Have them put down a signature along with a legal name. Although a witness does not make or break the IOU, it's helpful if you ever need to go to court. A witness might be able to prove a binding verbal contract took place.

Now, please write a short abstract for it in Russian. Abstract:

Напишите дату и сумму, взятую в долг, или стоимость товара или услуги. Напишите дату возврата долга. Напишите, какой вы получаете процент. Подпишите документ. Заемщик тоже должен подписать расписку. Желательно, чтобы кто-то засвидетельствовал сделку.


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How much testosterone your body produces has a lot to do with diet, so it's important to become aware of exactly what you're eating. A good testosterone-friendly diet includes plenty of healthy fats, green leafy vegetables, protein and cholesterol (it's not all bad!). Low-fat diets should be avoided when trying to boost testosterone.  For example, minerals such as zinc and magnesium help to get testosterone production started, while a healthy level of cholesterol allows your Leydig cells to actually make testosterone. In addition, veggies such as broccoli, cauliflower and cabbage work to lower the levels of estrogen (a female hormone) in your body, thus boosting testosterone levels. Incorporating a handful or two of walnuts or almonds into your daily diet is a great, easy way to increase testosterone levels.  Also try branching out to brazil nuts, cashews, peanuts and other nuts high in monounsaturated fats, as men who regularly consume these fats have higher testosterone levels than men who don't.  Seeds, such as sunflower and sesame seeds, also provide high levels of monounsaturated fats, in addition to protein, vitamin E and zinc, all of which boost testosterone. For the healthiest option, go for the unflavored, unsalted versions of nuts and seeds. Zinc is one of the most important minerals your body needs for the production of testosterone. In fact, increasing your zinc intake can significantly raise testosterone levels in as little as six weeks.  If you're looking for a quick fix, six oysters is all the boost your body needs to produce more testosterone, as oysters contain loads of zinc.  But if shellfish isn't your thing, you can also increase your zinc intake by eating protein-rich meats and fish, along with raw dairy products such as milk and cheese, all of which contain high levels of zinc. If you're finding it difficult to increase your zinc intake through diet alone (especially as a vegan or vegetarian) you can help the process along by taking a zinc supplement. The recommended intake for adults is...

Now, please write a short abstract for it in Russian. Abstract:

Измените свои предпочтения в еде. Введите в рацион орехи. Ешьте устрицы и другие продукты, богатые цинком. Начинайте день с овсянки. Ешьте яйца. Ешьте кочанную капусту. Сократите потребление сахара. Попробуйте принимать витамин D3. ...но берегитесь остальных


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How often should you clean the area? Once in the morning and once at night is a good rule of thumb. Keep an eye on the healing process and make sure that there are no signs of infection. With regular cleaning, your piercing should be healed in a few weeks. Never take out your stud or piercing to clean, or pick at the piercing before it has healed. It's important to leave the area alone and let it heal up, but never remove it from the nose or it'll open up the wound again. Most piercings need a few months of healing before they can be removed. Rotate your piercing regularly. This is especially important for new piercings and infected piercings, which may become stuck in your skin from scabbing up as part of the healing process. Just press the ring gently back and forth through the piercing. Only clean your piercing with saline solution, or you'll keep the piercing from healing quickly and effectively. If your piercing was done in a sterile environment, there should be no need for more astringent antiseptic cleaners.  Peroxide and alcohol kill the dead skin around the piercing, making it very difficult to heal back up. Don't use these solutions, or any other cleaning products. Just saline. Don't apply make-up or other cover-up treatments to the area if you're concerned. If necessary, cover the area with a bandage if you don't like the way it looks. It can be very painful to catch a new piercing on your clothes when you're putting them on or removing them. To keep yourself safe, give yourself an extra couple of minutes to get dressed, or you might risk a tough snag. Some people find it effective to sleep on their other side, or use a neck pillow to keep from snagging the piercing in their sleep at night.

Now, please write a short abstract for it in Russian. Abstract:

Чистить пирсинг нужно хотя бы 2 раза в день. Не снимайте пирсинг. Никогда не используйте для чистки серьги перекись водорода или спирт. Очень аккуратно переодевайтесь.


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How often you text is very important. Getting into a full conversation is very easy, but is something you should avoid during the first few days you’re texting her. You do not want to end up annoying her by making her phone ring/buzz all day from some guy she just met. The best way to go about it would be to just have a quick conversation (four to six messages each) and then tell her you’re busy and will talk to her later. Try to actually be busy/doing something interesting. You don’t want to begin the relationship with a lie you'll always have to remember. It’s easy to get excited about a message from a hot girl that you’re interested in, but she will catch on to you responding immediately after you get her message. She will assume you like her and are anxiously awaiting all her messages. This ends the chase immediately. So give it some time between messages and don’t annoy her, but be careful not to play mind games. Text communication is beautiful because you have time to carefully craft what you’re going to say, so when it’s your turn to write back, take that time to fully think about it. When it’s time to end the conversation, it’s best to just say “I gotta run (or have to go do something interesting if you really are). Talk to you later.” It shows that you’re not clingy if you end the conversation yourself. When she responds back and says "bye," just leave it at that (unless she asks a question). If she’s the one that sent the last message, it puts you in control and makes her wonder if you’re going to send another one. There are few things less attractive than a guy who is clearly desperate. If the girl you like isn't responding to you after several attempts, then it might be time to cut your losses and move on. Set your sights on someone new and try your luck with this new girl.

Now, please write a short abstract for it in Russian. Abstract:

Не надоедайте ей. Делайте это быстро. Отвечайте по своему усмотрению. Сами завершайте переписку. Держите себя в руках. Будьте более жестким.


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How often you watch the Weather Channel is up to you, but if you start to feel overwhelmed or panicky, turn it off. Keep in mind that many hurricanes are slow movers. Once you hear about it, chances are you have several days to finalize your plans. Avoid letting your guard down or taking things too leniently, however, as hurricanes have been known to pick up speed or shift course unexpectedly. Being aware of the forecast will allow you and your family to plan for the worst and be prepared for it. Check the websites of your local city and state to find information on what roads they advise people use in the case of escaping from a hurricane zone. Make sure to check all the options they provide to see which ones would work best. Plan on using a few since you might not be leaving your home if the storm comes in fast. Make sure everyone in the family knows who to contact and how to get a hold of them as an out of area contact. If anyone somehow becomes separated, you want to make sure that every family member knows where to go to get to safety. Make sure they know enough information so that an adult can get in touch with that person should sudden evacuation be necessary when you aren't near them. If you have young children, write important contact information on an index card and give it to them in case they are somehow separated from you. If your older children have cell phones, make sure that your contact information and any other emergencies numbers are programmed into their contact list. This may be the home of the friend or family member you made plans with. Talk with them beforehand and make sure that they will be in town around the time that the hurricane is supposed to hit. Be sure to research where the nearest shelters just in case you have to find shelter immediately.  You should evacuate if:  You live in a mobile home or RV. They are unsafe even in a Category 1 storm. You live in a high-rise building. Winds are stronger at higher altitudes, and this will cause the building to sway. You live near an...

Now, please write a short abstract for it in Russian. Abstract:

Оставайтесь в курсе событий. Найдите местные маршруты эвакуации. Обсудите и изучите план действий в чрезвычайной ситуации. Проинформируйте своих детей. Выберите местоположение эвакуации. Храните физическую копию плана экстренной помощи. Отложите немного денег.


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How she makes you feel is an important factor in deciding if she's the one. You should feel better when you're with her, about yourself and about life. You should feel more confident and happy. You should miss her when she's gone. She should not make you feel weak or stupid. She shouldn't make you feel anxious or worried about saying or doing the wrong thing all the time. Being with her should feel natural and good. Some people like to be with someone who makes them feel bad, angry, or excited in bad ways. That's okay for short term flings but it's usually a good sign that someone is not the "one" for you. Relationships like that rarely work in the long term and you're signing yourself up for too much trouble to consider the girl to be the one for you. When we're in relationships, we should be with someone who makes us better. If you're with someone who makes you a worse person, then what's the point, right? Think about whether this girl makes you better. If she does, that can be a huge sign that she's the one for you. Does she encourage you do improve yourself and your life? Does she find ways to help you achieve your goals? Does she make you want better things for your future? Does she make you want to work hard? These are all good things. When two people are in a relationship, they should both be willing to invest equally in making the relationship as good and fulfilling as possible. If she wants you to do everything and make all sorts of changes but isn't willing to doing anything herself, that's not a very good sign. But if she is willing to put as much effort in as you, then that's a sign that things can really work.  For example, she should occasionally plan dates for the two of you, instead of you always having to come up with everything. This doesn't mean that she has to be super active in the relationship. If you're both relaxed in your approach to being together, that's fine too. The more important thing is that your attitudes and needs are the same. You don't want to be with someone who takes you...

Now, please write a short abstract for it in Russian. Abstract:

Обращайте внимание на то, как вы чувствуете себя в ее компании. Ищите девушку, которая будет хорошо влиять на вас. Выбирайте девушку, которая также как и вы будет вкладывать в отношения. Обратите внимание на то, как она выражает свою признательность. Подумайте о том, готова ли она брать на себя ответственность. Найдите человека, который будет уравновешивать вас как личность. Ищите девушку, которая будет честной, когда вам придется выяснять отношения.


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How short you cut the dreadlocks depends on how much hair you wish to retain.  Perform this step even if you plan to shave your head, it will make the process a lot easier.  If you plan to shave your head, cut the dreads off close to the scalp where the hair is less tangled. If you want to retain a bit of length without too much work, cut the lock off 1–2 in (2.5–5.1 cm) from the scalp.  The remaining hair should be relatively easy to untangle and comb out. If you wish to keep more than an inch or two of hair, see the method below for combing out dreadlocks. If you are not planning to shave your head, you should also condition your remaining hair with a leave-in or hot oil conditioning treatment. This will help moisturize your scalp. You can either keep going and shave off the rest of your hair or comb out what is left.  Option 1: Shave your head using clippers, or shaving cream and a razor.  Be careful not to cut yourself! Go slowly in case you encounter knots or tangles since you don’t want to rip your hair out. Option 2: Once the remaining hair has been thoroughly conditioned, comb out the tangles using a sturdy comb and a detangling spray, conditioner, or oil. Start at the tips of your locks, working towards your scalp, and keep your hair damp and moisturized as you work through one section at a time. Head to a stylist to have your remaining hair cut and styled as you like.  It is normal for hair that has been in dreadlocks to act up for the first few days, so you might want to wait until it settles down before getting it cut.

Now, please write a short abstract for it in Russian. Abstract:

Отрежьте дреды ножницами. Тщательно вымойте кожу головы и сами волосы. Сбрейте или попробуйте расчесать оставшиеся волосы. Уложите оставшиеся волосы и наслаждайтесь непривычной свободой!


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How thick the branch is depends on how wide you want your buttons to be. The bark will give your button a nice texture. If you want a simpler button, choose a wooden dowel instead. You can use a hacksaw or an electric table saw for this step. This will get rid of the jagged, spiky ends of the branch, and ensure that your first and last buttons are smooth. Wear safety glasses and gloves for this step. Use a pencil to sketch lines across the branch. They should be ⅛ to ¼ inch (0.32 to 0.64 centimeter) apart. If you make them too thin, they may end up breaking or cracking.  If the pencil doesn't show up, lightly score lines using a craft blade instead. You do not have to draw the lines across the entire branch. It really depends on how many buttons you want to make. Once again, use a hacksaw or an electric table saw for this step. If the branch wobbles around too much, consider setting it down into a miter box, and then using the grooves as a cutting guide. Pick up one of the wood disks. Choose a side to be the back. Draw 2 or 4 dots in the center with a pen or pencil. These will be the guides for your holes. Set the button down on a piece of scrap wood. Use a 1/16-inch (1.6-millimeter) drill bit to make holes through the top of the button; use the dots you made as a guide.  You can use a larger or smaller drill bit, depending on the size of the button and the project. The scrap piece of wood is there to protect your work surface. Wear safety glasses and gloves for this step. If you need to, flip the button over, and drill the holes through the other side. This will help make them more even. This will help soften the edges around the button and the button holes, and prevent snagging. You can leave the buttons plain, if you'd like, or you can decorate them. For example, you can etch designs into the buttons using a wood burning tool, or you can paint them with acrylic paint. You can also dye them with watercolor paint or fabric dye. If you painted or stained the buttons, be sure to let them dry. This is not...

Now, please write a short abstract for it in Russian. Abstract:

Возьмите толстую ветку. Обрежьте неровные концы ветки. Разметьте на ветке точки нарезки пуговиц. Распилите ветку по намеченным точкам. Наметьте на плоской стороне пуговицы точки под отверстия. Просверлите отверстия. Отшлифуйте наждачной бумагой лицевую и тыльную стороны каждой подготовленной пуговицы. При желании покрасьте или украсьте пуговицы. Отполируйте пуговицы, чтобы защитить их поверхность.


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How we feel inside is expressed in our eyes and on our faces. Learning to recognize the association between facial expressions and certain types of emotion goes a long way in being able to read emotion. Don’t be fooled! People can manipulate their facial expressions to appear to look happy when they are angry or sad – actors do this convincingly all the time. Look for other cues as to how they really feel. Note her body language or tone of voice. Make eye contact – open, penetrating “cold” eyes suggests a different emotional state than a “warm” smile. A genuine smile uses more muscles than one that is faked or forced. The corners of her mouth and cheeks should be raised. If the muscles around her eyes also tighten and “crow’s feet” form (clusters of wrinkles around the outer corners of eyes), then it is a good indicator of a genuine smile. This might seem obvious, but people try to control or cover-up their true emotions by smiling when they are sad. Genuine and spontaneous emotions are hard to fake. Sadness is associated with frowning (lowering the corners of the mouth). It is also associated with raising the inner corners of the eyebrows (near the noise). Additional cues are loose, drooping eyelids that cover part of the eye. Anger and disgust are often associated with one another and create similar facial expressions. We wrinkle our noses when we are disgusted, angry, or annoyed.  Anger and resentment can be towards someone or about something. When we are angry, we pull our eyebrows down, purse our lips (tighten them and suck-in the margins), and bulge our eyes. In contrast to anger, expressing dislike, disgust, or disdain for someone or something is associated with a raised upper lip and loose lower lip. We also pull our eyebrows down, but not as much as when we are angry. While fear is a negative and surprise is considered a positive emotion, both activate the sympathetic nervous system and trigger a “fight or flight” response. When something unexpected happens, whether it is good or bad, it stimulates a...

Now, please write a short abstract for it in Russian. Abstract:

Присмотритесь к выражению лица собеседника. Научитесь распознавать искреннюю улыбку. Научитесь различать печаль и радость. Научитесь распознавать гнев и недовольство. Научитесь распознавать страх и удивление.


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How well the tubal reversal turns out for you is based upon the skill of your doctor and the quality of the care given to you at the hospital or outpatient center. If you have family or friends who have had similar procedures done, ask them to recommend a provider.  Ask your doctor how often her patients get pregnant after their tubes are untied.  The number should be between 40 and 85% of the time.  Make sure the hospital or outpatient center where your doctor operates is accredited.  This means the hospital or center is checked regularly to make sure it will provide you with the best possible care. Check the hospital’s website.  A hospital proudly advertises every accreditation it has. A center will brag about the low number of surgical complications it has. Be wary if this is lacking. Do not eat or drink anything, including gum, after 12 midnight the night before the surgery. You cannot eat or drink again until after the procedure. This is very specific to you and your medical conditions.  You are not cheating on your fast if you take a medication with a small sip of water after midnight. Medications like aspirin, which may cause bleeding, must be stopped several days before the tubal reversal. Use an anti-bacterial soap like Lever or Dial.  Repeat your bath or shower in the morning for the best results.  Do not shave your abdomen or your pubic area.  It does not matter what type of soap you use.  Getting your skin clean is the most important part.  It decreases the amount of bacteria on the skin and lowers the chances of you getting an infection after the tubal reversal. Pay special attention to your belly button.  Nicks made in your skin while shaving could increase the risk of infection after your procedure.  Let the trained professionals helping your doctor in the operating room take care of hair removal. You could be injured or interfere with the instruments meant to keep you safe in the operating room.  Your doctor uses electrocautery to control bleeding during your procedure.  Your skin could be...

Now, please write a short abstract for it in Russian. Abstract:

Попросите кого-нибудь порекомендовать вам врача. Вечером перед процедурой начните голодать. Спросите врача, какие препараты вам нужно будет перестать принимать. Примите душ или ванну с вечера. Снимите украшения и смойте лак с ногтей.


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How would you feel if you walked into a fancy restaurant in your penguin pajamas? You would probably feel pretty self-conscious and awkward. Now how would you feel if you walked into the same place dressed in your Sunday best? Though the clothes don't make the (wo)man, they can make him/her feel like a million bucks. It's a lot easier to feel good about ourselves when we think we look good. So take a shower, do your hair, wear clean clothes, and wear deodorant. Don't feel the need to bust out the prom attire, but do put a little effort in to feel put together. . Find a room or an area full of people. You can probably spot the unconfident people based their posture. Less confident people are likely a little slouched over or looking down. In fact, just mimicking them can put you in a more unconfident mood. So don't do it! Keep your chin up, your shoulders back, and walk like you own the place. . When we work out, we look better. When we look better, we feel better. But then there's also that working out releases endorphins, makes us feel productive, gives us energy, and basically just puts a pep in our step. You don't have to be a marathon runner to reap the benefits of exercise. 30 minutes a day (even broken up into smaller chunks) is all you need to hop on the health train. There's a reason we wear black when we mourn: it reflects our mood. Humans associate color with mood. If you're feeling a little down, throw on something bright. The little spike in pizzazz could be all your confidence needs.

Now, please write a short abstract for it in Russian. Abstract:

Одевайтесь с иголочки. Следите за осанкой Начните заниматься спортом Носите яркую одежду.


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How you access this dialog depends on which version of Word you have. Word 2002 and 2003 use a menu and toolbar interface, while Word 2007 and later use a ribbon interface.  In Word 2002 and 2003, access the Printed Watermark dialog by selecting Background from the Format menu, then selecting Printed Watermark. In Word 2007 and later, click the Page Layout tab. Look for the Page Background group, then click the Watermark option button. Select the Custom Watermark option at the bottom of the Watermark gallery. You can make a watermark out of either a picture (graphic) or text.  To make a text watermark, select the Text Watermark option. Type the watermark text in the Text box (or select one of the listed options), then select the text font, size and color from the options in the Font, Size and Color boxes. If you want an opaque watermark, uncheck the Semitransparent box; if not, leave it checked and your watermark text will be semitransparent. Choose either the Diagonal or Horizontal Layout option, according to which way you want the watermark text oriented. To make a picture watermark, select the Picture Watermark option. Click Select Picture to open a window in which you can browse for the picture you want to use. Once you find the picture you want, select it and click Insert. Select one of the options in the Scale box to set the picture size; choose Auto to show the picture at its best size. If you want the picture to appear distinctly, uncheck the Washout box; if not, leave it checked and your watermark picture will appear faded. Your watermark now will now appear on your document. If the watermark is text, use the Word Art commands. If the watermark is a picture, use the commands for dealing with pictures. In Word 2002 and 2003, the Word Art and Picture commands are options on the Format menu. In Word 2007, these options are found on the Insert menu ribbon, with Word Art in the Text group, and Picture in the Illustrations group. Although it doesn't appear there, the watermark is treated as part of the...

Now, please write a short abstract for it in Russian. Abstract:

Откройте Microsoft Word. Перейдите в диалоговое окно "Подложка". Выберите тип подложки, которую вы хотите создать. Нажмите OK, чтобы закрыть диалоговое окно "Подложка". Установите порядок появления подложки. Определите, на каких страницах будет появляться водяной знак (подложка).


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How you behave up to the point of asking can affect whether or not your parents say "Yes." Try to earn credit by caring for the dog you have now. This will show your parents you're responsible enough to care for a new pet.  Step up and take on more responsibility in terms of caring for your current dog. For example, if your mother usually takes the dog for its nightly walk, start volunteering to do so. You can also be vigilant about feeding the dog at the right times. You should also spend time with your dog. Your parents may worry a second dog will take attention away from the first. Showing how much you value your current dog can help reassure your parents both dogs will get plenty of love and attention. You want your parents to feel you have truly thought out this decision. You should do some research about dogs and dog care to show your parents you're ready and understand the responsibility. It can even help to do something like write a brief essay about how you plan to care for your new dog.  Cover the basics. Talk about how often to feed a new dog, let a dog out, and things like grooming, bathing, and playing with your new dog. You should also consider how to best introduce dogs. Do some research on website like the ASPCA and have a game plan in place for introducing two dogs. For example, you should keep the dogs in separate rooms for a few days before a face-to-face interaction. You want to go into the conversation with some idea of what to say. You don't have to write out your script word-for-word, but think about a general idea of how to ask. It can help to jot down your thoughts and then read them over. This can help you identify what you need and want out of the situation, allowing you task more effectively. When and where you talk can impact whether or not your parents say "Yes." Talking when your parents are busy or stressed may result in them not listening. Find a place free of distractions when both of your parents will be free and relatively relaxed. For example, if you have a quiet dining...

Now, please write a short abstract for it in Russian. Abstract:

Ухаживайте за нынешней собакой, чтобы заслужить доверие. Изучайте информацию о собаках и уходе за ними. Обдумайте свои слова. Выберите подходящее время и место для разговора.


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How you choose to use your circle once its cast is largely up to you, your practice, and your goals. In general, though, you'll want to start by blessing the space and clearing it of negative energy, beginning the invocation of spirits. Some covens are very formal and ritualized in their practice, while some less so. Do what feels natural. Walk around the circle, lighting the candles, leaving a trail of salt around the boundary. In each cardinal direction, recite an invocation like: "Blessing upon the creatures and spirits of the North" Walk around the circle three times, saying: "Cast the circle thrice about, to keep the evil spirits out." "I conjure thee, O Circle of Power, that thou best a meeting place of love and joy and truth; a shield against all wickedness and evil; a boundary between men and the realms of the Mighty Ones; a rampart and protection that shall preserve and contain the power that we shall raise within thee." Call them to the objects that represent them. Take each of the objects that represent the elements around your circle, filling it with the power of each of them. Meditate for a while now. Meditation or astral projection might be the main act, or it serves just to shift your consciousness. Remember: "And it harm none, do what ye will." If you must leave the circle before you are done, cut a doorway. Envision a doorway being cut from the edge of the circle, up, to the side, then down again. Reclose the circle once you're back in. pay respect to whatever deities you invited, thank the elements before you remove their representative objects, and finally undo the casting by casting in reverse.

Now, please write a short abstract for it in Russian. Abstract:

Освятите круг. Определитесь с целью круга. Взывайте к элементам и духам, и божествам, с которыми вы хотите работать. Заканчивайте ритуал. Закройте круг, когда завершите ритуал:


First, read the English article below.

How you cope with weight gain depends on the stimulus for the gain. You need to think carefully about these reasons before you can decide how to take action.  If you have gained weight as a result of a medical condition, consider talking to your doctor for an examination or medication change.  If you have gained weight after recovering from an eating disorder, congratulations. It takes a great deal of courage to see your weight rise when every part of you wants to control it. Remember, returning to a healthy weight is an important step in recovery--keep up the good work.  If you have gained weight after losing a significant amount of weight, know that diets often increase the risk of you gaining the weight back after you return to your normal eating habits. Develop a long-term, non-restrictive system that incorporates your nutrition needs and physical activity for best results. Depending on your case, you may be interested in losing the weight you have gained. If you choose to do this, know that healthy weight loss takes time. Losing weight without gaining it back means adopting a healthier lifestyle; it is not a short-term fix. Talk to your doctor or dietitian about creating a weight loss plan that takes your medical history, lifestyle, and goals into consideration. Somewhere between 25% to 70% of your body is predetermined by genes. If you have mostly been slender your whole life and recently gained weight, it may be the same pattern that your parents or grandparents experienced. You must understand that not every body or frame is meant to be very thin. Focus more on health rather than size, and you will find yourself becoming less insecure about your body. People may gain weight and choose to hide themselves in over-sized clothing. Taking this route can actually make you feel even more insecure. Instead, buy clothes that are tailored to fit your body shape and size. Also, consider pieces that highlight your best features.

Now, please write a short abstract for it in Russian. Abstract:

Подумайте о причине прибавки в весе. Примите решение о том, хотите ли вы сбросить вес. Подумайте о генетике. Покупайте одежду, которая вам идет.


First, read the English article below.

How you look at fear can severely affect your sense of motivation. Rather than seeing fear as something to slow you down or hold you back, see fear as a challenge. If you want to have a can-do attitude, work on consciously altering your attitude regarding fear.  Fear is based in the unknown. In any given situation, there's always a chance you could fail or lose. Being unable to know the outcome can make you balk at a new opportunity rather than take it. However, see the unknown as something to be embraced rather than feared. There is a chance something could go wrong, but there's always a chance it could be a positive experience. The more chances you take, the more you increase your likelihood of success. The next time you feel fearful in the face of a new challenge, remind yourself you could succeed. Remember the unknown is not always bad and, worst case scenario, there will be other chances in the future. Self-motivation is key to a can-do attitude. One great way to motivate yourself is to reward yourself for pushing yourself. Success can take a long time to achieve, and you often have little control over external rewards. Therefore, learning to reward yourself can help. This will teach you to work for your own personal sense of accomplishment and pride, allowing you to take new opportunities as they come. This will foster a can-do attitude.  Rewards are a bigger motivational factor than many people realize. Rewards may actually account for about three quarters of the reason people do things. However, you're unlikely to get rewarded every time you said "Yes" to something at work, or each time you check an item off your to-do list. Therefore, reward yourself. Give yourself a small treat or reward. You can, for example, allow yourself to spend a night out with friends if you agree to take on an extra task at work that week. Procrastination can kill a can-do attitude. Many people live with the mentality that there is always tomorrow to get things done, take chances, and embrace opportunity. Successful people,...

Now, please write a short abstract for it in Russian. Abstract:

Воспринимайте страх как положительный аспект. Поощряйте себя за выполненные задачи. Ощущайте срочность каждой ситуации. Держите в уме общую картину. Учитесь на своих ошибках. Укрепляйте веру в собственные силы.