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The trick to playing hard to get is to keep the girl interested while making her want more. If you reveal everything about yourself to her at once, then she won't feel like she has to do any work to get to know you. You should make your relationship feel like a challenge, and show her that you have to develop trust in people before opening up about the things that matter to you, the things that make you tick, and your fears and doubts. Every time you hang out with the girl, let her in a bit more. The first time you're together, you can talk about something innocent, like your hobbies or your dog. The next time you hang out, you can tell her a bit more about your friends and family. The third time, you can talk about your dreams for the future or something else she wouldn't realize about you at first glance. This will make her see that you're an interesting person who is worth getting to know, instead of someone who tells her every little thing at once. Don't go overboard on trying to get her jealous or talking about other girls you like. She wants a mysterious man with power, not one who's a ladies' man and a jerk to her. This is especially pointless if you really are just going after one girl instead of trying to appear mysterious and elusive to a number of girls. There's a difference between playing it cool and not coming on too strong and just being downright mean. Make sure that you never play hard to get at the expense of a girl's feelings. You can joke around with the girl as long as the jokes go both ways; don't make her feel like you're teasing her to be mean, but to flirt with her. If you put her down for real, she won't be interested. If you have to go somewhere, don't tell her every little detail about where you're going and what you have to do. While you shouldn't lie that you're going out on another date (or be open if you really are going out to womanize), you also don't have to tell her where you're going every time you have to leave. If you have to celebrate your Aunt Gerta's retirement this...

Now, please write a short abstract for it in Russian. Abstract:

Открывайтесь ей постепенно. Не ведите себя неподобающе и не грубите, когда притворяетесь неприступным. Не раскрывайте все свои планы. Признавайтесь в ваших истинных чувствах понемногу. Убедитесь, что все не зашло слишком далеко. Знайте, что игра никогда не заканчивается.


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The trick to thawing frozen milk is to use a slow, gradual process, never a quick one. For this reason, the easiest way to thaw your milk is usually simply to transfer it from the freezer to the refrigerator. The slightly warmer temperatures of the refrigerator will allow the milk to thaw to a liquid state little by little. This can take some time — depending on the volume of your frozen milk, it's not uncommon for it to take up to three days to thaw completely in the refrigerator. If you're in a hurry to thaw your milk, try filling your sink with cold water (not hot water) and submerging your frozen milk container in it. Use a heavy object like a cast iron pot to hold the milk underwater as it thaws. This process will be quicker than thawing the milk in the refrigerator but will still usually take several hours, so be patient. The reason that water thaws milk more quickly than the refrigerator has to do with the way that energy is transferred between the milk and its surroundings at a molecular level. Liquids transfer heat energy into ice much more effectively than air, making them a much quicker method of thawing. Never try to thaw your frozen milk quickly with heat. This is a sure-fire method for ruining your milk and undoing your hard work. Heating the milk can cause it to thaw unevenly or even burn, leaving you with a very unappealing finished product. Listed below are just a few tips for avoiding this situation:  Don't leave your frozen milk out at room temperature. Don't thaw your milk in the microwave. Don't thaw your milk in hot water. Don't thaw your milk in a pot or pan on the stove. Don't thaw your milk in the sun.

Now, please write a short abstract for it in Russian. Abstract:

Разморозьте молоко в холодильнике. Подержите емкость с молоком в холодной воде, чтобы ускорить процесс размораживания. Не размораживайте молоко с помощью тепла.


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The tricky thing about wearing stubble is that you can't simply let it be — you have to trim it about as frequently as you'd shave your face to stay clean-shaven. Otherwise, you'll eventually grow a beard! Use an adjustable beard trimmer or stubble trimmer set to the same length as your stubble to keep it looking just right. If different patches of your facial hair grow at different rates, this is extra important. If you followed the instructions above, you started your stubble when the fastest-growing patch of your facial hair was the correct length. This means that you need to keep your fast-growing patch to a reasonable length while the rest of your hair "catches up." If you don't do this, by the time all of you hair is the correct length, part of your beard may be beard-length, giving you an uneven appearance. ) In addition to controlling the length of your stubble, you'll want to keep the lines that mark the top and bottom of the stubble clean unless you're deliberately going for a "rough" look. This is fairly easy: just use a safety razor or a trimmer set to its closest setting to re-shave the lines on your cheeks and beneath your chin, taking care not to shave any of your stubble off by accident. As mentioned above, if you're going for a more unkempt look, you can let the lines that define your stubble get a little blurry. However, you'll still probably want to keep hair off of your neck and cheekbones. You don't necessarily need to use any product on your stubble to keep it looking good (especially if it's on the shorter side.) However, a little exfoliating action on the face is always a good option to consider, as this removes dead skin cells, leaving the skin under your stubble brighter and clearer. In addition, exfoliation lifts the hairs of your beard, making them slightly easier to shave.  To exfoliate, use a mild, micro-bead free rub — micro-beads, the tiny plastic beads in many exfoliating products, are known to pollute local water supplies after they're washed down the drain.  You can also try...

Now, please write a short abstract for it in Russian. Abstract:

Поддерживайте нужную длину с помощью настраиваемой бритвы. Следите за тем, чтобы линия оставалась ярко выраженной (по желанию! Делайте пилинг, чтобы у кожи и бородки был здоровый вид. Умывайтесь прохладной водой.


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The trouble with any label is that it tends to reduce people to nothing more than stereotypes and hollow shells. Before you approach an otaku girl, remind yourself that she is an individual person with her own quirks, beliefs, and personality. Some of her characteristics might scream “typical” otaku, but many won't. The same thing can be said about impressing her once you've already met and started to date. There is no single set of steps that can be used on every girl who falls under the “otaku” label—including the steps listed in this article. Use the label as a starting point, but always personalize your approach based on the specific girl. Otaku girls can often be found online in chat rooms, forums, and various social media websites. Moreover, these girls are often comfortable interacting in the digital realm and can appreciate an online meeting just as well as an offline one.  Navigate forums related to anime, manga, or other aspects of otaku culture. Join active groups on Facebook or other social media websites about those topics, as well, and participate in the discussions that go on as much as possible. When you find an interesting girl, start following her on her blog or on one or two social media websites. Don't follow all of her accounts at once, though, since doing so may come on too strong and scare her away. Not every otaku girl is glued to her computer monitor, of course. The vast majority have lives in the real world, and if you want a more traditional meeting, your best bet is to track down the otaku girl in her natural habitat. In other words, go someplace related to her interests since she'd be likely to visit there in her free time. For example, try going to a store that has a wide selection of anime or manga. Spend time at an arcade. See a movie that has a large female fandom or, if you're feeling especially daring, try going to an anime convention. Once you find a girl who piques your interest, you need to make a good first impression. You don't necessarily need a flashy, witty pick-up...

Now, please write a short abstract for it in Russian. Abstract:

Забудьте про стереотипы. Заходите в Интернет. Не забывайте про реальный мир. Произведите хорошее первое впечатление.


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The troubleshooter tool can identify and automatically resolve problems associated with Windows Updates.  Navigate to Microsoft’s website at http://windows.microsoft.com/en-us/windows/troubleshoot-problems-installing-updates#1TC=windows-8 and click on the “Windows Update Troubleshooter” link in the first sentence. Save the .diagcab file to your desktop, then double-click on the file to launch the troubleshooter. Your computer will use the troubleshooter tool automatically resolve issues related to Windows Updates. The System Restore feature will help resolve and reverse problems caused by new Windows Updates.  Press and hold the Power button on your computer until it powers off, then press the Power button again to restart your computer. The Automatic Repair window will display on-screen. Click on “Restore” next to “System Restore.” Follow the on-screen prompts to reinstall Windows updates after your system is restored. In most cases, updates will install correctly after performing a system restore. Some updates apply to files and services currently in use while your computer is turned on, and will not be applied until you restart your computer.

Now, please write a short abstract for it in Russian. Abstract:

Используйте средство устранения неполадок Центра обновления Windows, если у вас не получается обновить систему. Используйте функцию «Восстановление системы», чтобы восстановить систему на момент, когда компьютер работал нормально. Перезагрузите компьютер, если система не обновляется.


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The truth is, this isn't your battle to fight — if the person is not willing to recognize his behavior and take steps to change it, there is little you can do. It may be particularly difficult for an emotionally immature person to realize he needs to change, as a hallmark of emotional immaturity is blaming other people or circumstances for one's bad behavior. The only thing you can control is your behavior — how you react to the person, and how much time you spend with them. Depending on the severity of the person's immaturity and her willingness to change, you may need to cut her out of your life. If the immature person is your significant other, you may need to end the relationship if she is not willing to change. If the person is someone you can't remove from your life, such as a boss, coworker, or family member, then try to limit your contact as much as possible.  Keep your interactions as brief as possible. Excuse yourself from conversations firmly but politely, saying something like, "I'm sorry to cut this short, but I'm in the middle of a huge project and I really need to get back to it." In a social setting, do your best to simply avoid her, talking to your other friends or relatives. An emotionally immature person can be manipulative and self-centered, so if you must communicate with him, try to do so clearly and assertively. Assertive does not mean aggressive — it means being clear, respectful, and stating what you need, while at the same time being respectful of other people's needs, feelings, and wants. In short, you state what you need, and let go of the outcome.  Understand that even if you maturely communicate your needs, the immature person may not respond maturely. Learn more about being assertive by reading this wikiHow article: How To Be Assertive. If you think the person is open to hearing feedback, and she is someone you want to keep in your life, then you may want to try and talk to her about her behavior. Prepare yourself for her to become defensive, which may interfere with getting...

Now, please write a short abstract for it in Russian. Abstract:

Поймите, что вы не можете заставить кого-либо измениться. Постарайтесь ограничить контакты с этим человеком. Активно выражайте свою позицию. Поговорите с человеком.


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The tuna melt is basically a toasted or grilled cheese sandwich with the addition of tuna salad, so the only other essential is any kind of bread and cheese you like to eat. For a basic tuna melt, you can use simple white sandwich bread and a slice of yellow cheese. Rye bread and swiss makes for a delicious alternative. Parmesan and crusty Italian bread are likewise a good combination. Use whatever kind of bread and cheese you've got on hand, or whatever kind you like on other sandwiches.

Now, please write a short abstract for it in Russian. Abstract:

Выберите хлеб и сыр. <finished>


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The turtle’s shell, or carapace, differs slightly between male and female. An adult female turtle has a slightly longer shell than an adult male has.  As a means of sexing the turtle, this method is limited because you need to make sure that the turtle is fully grown.  You may assume that a turtle is male due to a smaller size when it actually has more growing to do. There can be an overlap in size between a large male and a small female, so it’s not possible to predict the gender based on size alone. The underside of the shell, which covers the turtle equivalent of a belly, is called the plastron. To check the plastron, pick the turtle up with care. They do not like to be handled and may try to bite, so grasp the turtle from the tail end so it can't reach around and snap at you. Gently turn the turtle over so you can see the underside. In male turtles, the plastron is slightly concave (curving inwards), whereas a female's is flat.  A concave plastron allows for a male turtle to fit over a female’s shell during mating without rolling off. The female’s flatter plastron gives her more room internally in which to grow eggs. Male turtles often have a small 'V,' or notch, at the rear end of the carapace. This is to accommodate the tail when the turtles mate. Otherwise the tail might be crushed against the underside of his shell. Some species of turtles have gender-specific external features.  Some species that may reveal gender through coloring are:  The American box turtle: 90 percent of the time, male box turtles have red or orange irises while the female has brown or yellow ones. Also, the female has a tendency to have a higher-domed, more rounded shell, whereas the male has a lower shell with more of an oval or oblong appearance. Sun turtle: If the turtle's underbelly has blue coloring, it's a male. If the underbelly does not have blue coloring, it's a female.

Now, please write a short abstract for it in Russian. Abstract:

Посмотрите на панцирь черепахи. Изучите пластрон черепахи. Проверьте, есть ли выемка у хвоста черепахи. Посмотрите на видовые особенности.


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The two known side lengths are 20 and 17 cm long. The angle between these two sides is 68 degrees.  Since you know two side lengths, and the angle between them, you can use the cosine rule. Set up the formula: c2=a2+b2−2abcosC{\displaystyle c^{2}=a^{2}+b^{2}-2ab\cos {C}}. The missing side length is c{\displaystyle c}. Plug the other values into the formula:c2=202+172−2(20)(17)cos68{\displaystyle c^{2}=20^{2}+17^{2}-2(20)(17)\cos {68}}. Use the order of operations to find c2{\displaystyle c^{2}}:c2=202+172−2(20)(17)cos68{\displaystyle c^{2}=20^{2}+17^{2}-2(20)(17)\cos {68}}c2=202+172−2(20)(17)(.3746){\displaystyle c^{2}=20^{2}+17^{2}-2(20)(17)(.3746)}c2=202+172−254.7325{\displaystyle c^{2}=20^{2}+17^{2}-254.7325}c2=400+289−254.7325{\displaystyle c^{2}=400+289-254.7325}c2=689−254.7325{\displaystyle c^{2}=689-254.7325}c2=434.2675{\displaystyle c^{2}=434.2675}  Take the square root of both sides of the equation. This will give you the missing side length:c2=434.2675{\displaystyle {\sqrt {c^{2}}}={\sqrt {434.2675}}}c=20.8391{\displaystyle c=20.8391}So, the missing side length is 20.8391 cm long. The two sides adjacent to angle H are 22 and 16 cm long. The side opposite angle H is 13 centimeter (5.1 in) long.  Since you know all three side lengths, you can use the cosine rule. Set up the formula: c2=a2+b2−2abcosC{\displaystyle c^{2}=a^{2}+b^{2}-2ab\cos {C}}. The side opposite the missing angle is c{\displaystyle c}. Plug all of the values into the formula: 132=222+162−2(22)(16)cosC{\displaystyle 13^{2}=22^{2}+16^{2}-2(22)(16)\cos {C}}. Use the order of operations to simplify the expression:132=222+162−704cosC{\displaystyle 13^{2}=22^{2}+16^{2}-704\cos {C}}132=484+256−704cosC{\displaystyle 13^{2}=484+256-704\cos {C}}169=484+256−704cosC{\displaystyle 169=484+256-704\cos {C}}169=740−704cosC{\displaystyle 169=740-704\cos {C}}  Isolate the cosine:169−740=740−740−704cosC{\displaystyle 169-740=740-740-704\cos {C}}−571=−704cosC{\displaystyle -571=-704\cos {C}}−571−704=−704cosC−704{\displaystyle {\frac...

Now, please write a short abstract for it in Russian. Abstract:

Найдите неизвестную сторону треугольника. Найдите угол H в треугольнике GHI. Найдите длину тропы.


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The two main resolutions for HDTVs are 720P and 1080P Both of these are considered "HD", though 1080P is sometimes called "True HD". Most 1080P TVs can switch to 720P mode depending on the input. Not everyone can tell the difference between the two, but 1080P will result in a clearer, sharper picture.  The larger your TV, the more noticeable the difference between 720P and 1080P will become. 720P-only TVs have largely been phased out, except in the smallest models. These have 4 times the pixels of a 1080P TV, and the sharpness difference can be startling. You may need to be viewing from a specific distance in order to actually see the difference, and a lot rests on the viewers visual acuity. There isn't much out there yet that takes advantage of 4K. TV channels are not yet being broadcast in UHD, and when they do they will require new hardware to convert the signals. Netflix has a very limited selection of 4K content, and only a few Blu-rays have been treated to a 4K remaster. At this point, buying a 4K TV is more future-proofing than anything. 1080P content will still look great on your UHD TV. You won't get HD picture from a VHS player, and only certain devices are capable of outputting at 4K. Not all TV channels broadcast at the same resolution. The PS3, PS4, Xbox 360, Xbox One, and Wii U are the only video game consoles that can output at 1080P. Computers with high-end video cards can output resolutions even higher than 4K UHD.

Now, please write a short abstract for it in Russian. Abstract:

Чтобы качество было выше - выбирайте более высокое разрешение. Присмотритесь к моделям  с разрешением 2160р (4К UHD). Источник сигнала имеет значение.


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The two major types of cinnamon are Ceylon Cinnamon and Cassia Cinnamon. Ceylon Cinnamon is sometimes known as "true" or "proper" cinnamon but is not always as easy to find in your average supermarket as Cassia Cinnamon. Ceylon Cinnamon is, however, the best choice due to its lower coumarin content. Regular coumarin consumption can potentially cause liver problems. It can also interfere with diabetes medication, so check with your physician to ensure that it is safe for you to use cinnamon. You can buy cinnamon in powder, in sticks, as a supplement, and as a cinnamon extract. Think about what you are using it for before deciding which form of cinnamon to buy. If you want to introduce some cinnamon into your normal diet you will have different requirements than if you wanted to try to take it more medicinally. Try to use a variety of sticks and powders in different foods and drinks to keep it interesting.  If you are buying it to season your food, go for a powder. Add a stick to the pan when you are cooking rice. If your doctor has advised you to take cinnamon as part of your attempts to manage your blood sugar levels, you can buy cinnamon extract from health food stores which have had the coumarin completely removed. Cinnamon is considered to have good anti-microbial properties, which can help your immune system fight against a cold or flu. It can help to tackle the growth of bacteria and fungus. By adding a teaspoon of cinnamon to hot water, you are making a soothing drink which won’t cure your cold but will help you feel a bit better. Having a hot cinnamon drink can tackle your cold and flu symptoms, and more specifically, can help to dry up an irritating runny nose. You can combine it with ginger for an extra kick. A lot like a hot drink, adding cinnamon to hot soup adds some flavor while also potentially bringing some relief to those under the weather. The anti-microbial properties of cinnamon are such that it has been cited as a [natural food] preservative.

Now, please write a short abstract for it in Russian. Abstract:

Выбирайте цейлонскую корицу. Выберите лучший вариант употребления корицы. Добавляйте чайную ложку корицы в горячие напитки при борьбе с гриппом и простудой. Попробуйте горячий напиток с корицей, чтобы победить насморк. Добавляйте чайную ложку корицы в супы.


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The two-beat kick requires less power and is used by long distance and middle distance swimmers. You kick one leg per stroke cycle. One stroke cycle means the stroke of one arm. Kick one leg in conjunction with the insweep of the opposite arm. (The insweep is when the arm starts pulling water toward the midsection of the body.) If you can think about how your arms and legs sync while you are walking, how your arm moves forward at the same time as the opposite leg, you can imagine how your kicking should be synced with your arm stroke in a similar way. The six-beat kick requires that you kick three times per arm stroke cycle. The third beat of the kicking cycle will start during the recovery phase. This is a faster kick that is used by faster swimmers. If your toes aren’t pointed while you kick then there will be extra drag caused by your exposed forefoot. Your toes should face inward, and your big toes should come close to touching as you kick. When you point your toes, you are exercising the flexibility in your ankles. If you are having difficulty with ankle flexibility, consider using mid-length flippers to practice your kick. You can focus on both your freestyle arm and leg techniques more easily with the extra propulsion that flippers provide. But only use your flippers to help train your feet during drills.

Now, please write a short abstract for it in Russian. Abstract:

Применяйте технику энергичного движения ногами в ритме двухударного кроля. Потяните носки, когда делаете движение ногой.


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The type and amount of food and gear that you bring are highly dependent upon the sort of trip that you're taking. If you'll only be gone for the day, then you'll need much less gear than if you plan to be on the road for the week, the month, or the year. Set your vision and check your expectations. Remember that you will need to carry everything you use. Look at a map, and chart out where you want to go. If you have a destination in mind, figure out an exciting way to get there. If your vision is looser, try to at least pick an initial goal to shoot for. The average long-distance cyclist goes between 40–60 miles (64–97 km) each day, although it is quite common to tackle much longer and much shorter distances.  You may find that you start off cycling shorter distances, and work your way up into the 100+ kilometer (62+ mile) range. Plan this gradual strengthening into your route. Carry a map, a standalone GPS, or a smartphone with downloaded maps of the areas you'll bike through. Think ahead to possible stops in towns, rest stops, and camping locations. Have contact plans in case of emergencies. Even if you're in great physical shape, it is still wise to ease into the routine of biking monstrous distances each day. Start with shorter trips close to home. and gradually work your way up to longer distances.  If you have been off your bike for a long time, even a mile or two will help you get back into the saddle. Several shorter trips will also give you the opportunity to road-test your gear. If you are training for a long-distance bicycle race, try to train up to a ride that is 2/3 to 3/4 the distance of the planned event. If you are riding a century (100 miles), for instance, work up to the point that you can cycle 60-75 miles in one go. If you've gotten to this point, you're effectively ready for the big ride.

Now, please write a short abstract for it in Russian. Abstract:

Определите протяженность поездки. Спланируйте маршрут. Начинайте с более коротких дистанций.


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The type of bleeding that occurs immediately after delivery, within 24 hours of delivery, or a few days after delivery is crucial to help rule out a PPH. The most important parameter for this purpose is the quantity of the bleeding.  Any bleeding above 500 ml after a vaginal delivery and above 1000 ml after a caesarean section is considered as a PPH. In addition, bleeding that exceeds 1000 ml is labeled as severe PPH and requires immediate medical intervention, especially if there are additional risk factors. PPH is generally continuous in flow and is profuse, with or without several large clots. However, clots are much more common in a PPH that develops after a few days of delivery, and this type of bleeding may also be more gradual in flow. Some additional characteristics that can help differentiate a PPH from normal post-delivery bleeding or lochia (vaginal discharge consisting of blood, tissue from the lining of the uterus and bacteria) are its odor and flow. Suspect a PPH if your lochia has an offensive smell, or if your flow suddenly increases after delivery.

Now, please write a short abstract for it in Russian. Abstract:

Отслеживайте количество крови. Посмотрите на поток и текстуру крови. Знайте также, что запах крови может помочь определить, является ли это ПРК или нет.


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The type of container isn’t as important as the material: just make sure that a) it’s clean and b) it’s glass. The container also needs to have a tight-fitting lid.But having dark containers also helps for preserving.  Perfumers generally recommend using dark glass, which can lengthen the fragrance’s life by protecting it from light. Avoid using jars that have previously contained food items, even if they’ve been washed out, as the glass might pass the scent on. Popular choices for use in perfumes include jojoba oil, almond oil, and grape seed oil. Be sure to collect plant materials when the scent is strong and the leaves are dry. Letting them air out can leave them limp and with a less effective scent. You may want to collect and dry more plants than you need, just in case you want to add more to strengthen the oil’s scent later on. If you’re using flowers, use only the petals. If you’re using leaves or herbs, remove any twigs or other bits that might interfere with the scent. This step is optional, but may help to bring out the scent more. You’ll just want to lightly press on the plant materials with a wooden spoon. It need only be a small amount — just enough to properly coat and cover your petals/leaves/herbs. Ensure that the lid is closed tightly.  If the oil doesn’t smell as strong as you’d like it to after one to two weeks, you can strain out the old plant materials and add new ones to the scented oil, then store it once more.  You can repeat this process for several weeks or even months until the oil has reached the desired strength. Be sure to keep the oil! It’s the old plant materials that you want to discard. Once you’re happy with the oil, you can add 1 or 2 drops of a natural preservative such as vitamin E or grapefruit seed extract to your scented oil to help extend its life. If you’d like to turn the oil into a balm, you can also add some beeswax to it: melt some beeswax in the microwave, combine it with the perfume, then dump the whole mixture into a container to cool and solidify.

Now, please write a short abstract for it in Russian. Abstract:

Найдите чистую стеклянную емкость. Возьмите не имеющее запаха масло. Соберите нравящиеся вам цветы, листья или травы. Удалите ненужные части растений. Слегка примните растительные материалы. Налейте в стеклянную емкость немного масла. Добавьте в масло растительные материалы и закройте емкость крышкой. Поставьте банку на 1–2 недели в прохладное темное место. Откройте емкость, процедите масло и повторите процесс. Сохраните ароматизированное масло.


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The type of fennel you choose to grow will depend on what part of the fennel plant you wish to use -- the bulb, the fronds or the seeds.   Florence Fennel is grown for its bulbous stem, which can be eaten raw, grilled or baked. It is also possible to eat the thicker stalks which sprout from the bulb, as they are similar to celery.  Herb fennel does not produce the same bulbous stem. It is grown for its delicate leaves, which are used as a herb. Herb fennel also produces seeds which have a licorice-like flavor (as does the rest of the plant) and are used for seasoning. The process for planting both varieties of fennel is the same. The seeds should be planted directly into the garden, around the time of the last spring frost.  Plant the fennel seeds in fertile, well drained soil. If necessary, loosen the soil a little before planting and add in some compost and a little soil for drainage. Plant the seeds approximately ten inches apart and cover them with a light layer of soil, about 1⁄8 inch (0.3 cm) deep. It's probably a good idea to plant a few more seeds than you need, then thin them out later. Plant the fennel far away from any dill or coriander -- these plants tend to cross-pollinate, which reduces seed production and affects the taste. You can use an almanac to determine when the last frost typically occurs in your area. If you prefer, you can plant the fennel seeds in containers approximately 4 weeks before the last spring frost.  Once the seedlings have grown to height of 3 or 4 inches (7.6 or 10.2 cm), you can harden them off in a cool greenhouse or cold frame before transplanting them to the garden. Alternatively, you can keep the fennel in a container. As fennel is a deep-rooted plant, it will require a container at last 12 inches (30.5 cm) deep, filled with light soil with some added gravel for drainage. If you plant more than one fennel plant in a container of this size, it will be too crowded to produce a large bulb, but you will still be able to enjoy the leaves and seeds. Fennel grows best in...

Now, please write a short abstract for it in Russian. Abstract:

Выберите разновидность фенхеля. Посадите фенхель на открытом воздухе. Посадите фенхель в помещении. Ухаживайте за фенхелем.


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The type of machine really matters in terms of protecting your sleeping bag:  If you choose to wash in a machine, it is recommended that a laundromat machine is probably better due to the larger space available, and look for a machine that does not have an agitator (front loader). This will keep the drawstrings and straps untangled and intact.  If you only have an agitator style washing machine, prefer the bath method; the agitator may destroy your sleeping bag. Use a gentle, cool cycle in a washing machine. Include a rinse cycle. Spin on low only, or use the "drip dry" cycle and follow steps outlined under drying. Follow the "Drying" steps.

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Используйте подходящий тип стиральной машины. Стирайте спальный мешок на низких температурах. Прополощите. Выберите небольшое количество оборотов. Высушите.


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The type of storage is dependent on the type of food.  Dry foods such as pasta, rice, lentils, beans, canned foods and cereals can all be kept in a cool, dry place such as a pantry or cupboards. Other foods can be trickier and care should be taken to store them in the appropriate manner: Place frozen items in the freezer within 2 hours of removing them from the freezer (though ideally this should be done sooner—put them away as soon as you get home).  Meat, poultry, eggs, fish, pre-prepared meals, dairy products and leftovers should always be refrigerated. Many foods should be kept refrigerated or in a cool, dark place, such as a cellar or pantry, once opened. Read labels for storage details and instructions. If in any doubt, always err on the side of providing a cooler environment. Food -- particularly raw meats and leftovers should never be stored in open container.  Tightly cover all foods with cling wrap or tin foil, place in a container with an airtight lid, or store in a sealable plastic bag. Never store food in opened tin cans, as this forms a breeding ground for bacteria. Transfer things like tomato paste and sweetcorn to a plastic container instead. All foods, regardless of their storage status, should be eaten quickly and within their use-by dates.  Even spices and dried herbs lose their beneficial properties and flavors if kept too long and many items can become harmful if stored beyond their use-by date. Never eat foods from dented or bulging cans or tins or from packaging with a broken seal, even if the food is within its use-by date. At all times, keep raw meat, raw eggs and poultry away from cooked food, fresh fruits, and vegetables. Store raw meat covered, on the bottom shelf of your refrigerator. This will prevent it from touching or dripping onto other foods. Food can easily become contaminated if it easily accessible to pets and pests.  Proper food storage -- keeping food in sealed containers in a closed fridge, freezer or cupboard -- will help to keep insects and animals away. However,...

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Храните продукты в соответствии с правилами. Замораживайте или храните в холодильнике, если есть такая необходимость. Никогда не храните пищу в открытом контейнере. Обратите внимание на срок хранения. Храните продукты раздельно. Закрывайте вашу пищу от насекомых и животных. Будьте особо осторожны в теплый период года.


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The type of tree you grow should be reliant on the environment where you'll be keeping it. Your region's climate and your home environment should both be taken into account when you're deciding which species of tree to grow. To be on the safe side, select a species that is indigenous to your part of the world.  Deciduous species such as Chinese or Japanese elms, magnolias, oaks, and crabapple trees are good selections if you'd like to grow your bonsai outside. Just be sure to pick out a species that can grow to full size in your region.  If you prefer coniferous trees, junipers, pines, spruces, or cedars all make excellent choices. If you want to grow a tree indoors (or if you live in a hot climate), consider a tropical species. Jade, snowrose, and olive trees may be grown as bonsais. Planting a bonsai tree from seed is a slow but rewarding process. If you plant a tree, you'll have to allow it time to take root and grow strong before you can begin trimming and training. Depending on the species of tree you grow, this could take up to five years. Many find the extra wait and effort to be worth it since seeds are so inexpensive and the grower is able to control the tree at every stage of growth. To grow a bonsai from seed, take the following steps:  Buy a package of bonsai tree seeds. Soak them overnight before planting them in soil with good drainage and the right nutrient composition for your tree species. Plant the tree in a training container (as opposed to a ceramic display container, which is only used once the tree has been trained and reached maturity). Give the planted tree the correct amount of sun, water, and a consistent temperature, again dictated by the specific species of tree. Allow the tree to become sturdy and strong before you begin to train it. This method of acquiring a bonsai tree is highly valued, since caring for a bonsai tree you find in the wild requires a lot of skill and knowledge. If collecting a tree that has had its start in nature appeals to you, consider the following factors: ...

Now, please write a short abstract for it in Russian. Abstract:

Выберите вид дерева. Решите, сажать ли дерево из семян. Рассмотрите фуражировку бонсая. Выберите среди деревьев, которые уже были частично сформированы.


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The types of clouds in the sky can tell you a lot about the weather. In general, clouds that are white and high indicate good weather, and clouds that are dark and low mean rain or storms are on the way.  White, wispy clouds usually mean that the weather will be clear. Flat clouds mean that the air is stable, while fluffy clouds mean that it is unstable.  Smaller puffy clouds may look calm, but they often build over the course of the day. If you see these clouds, it could mean a storm is brewing. Clouds that look high usually mean that they are farther away but could become a weather threat up to six hours later. Lower clouds mean that bad weather is closer. As the weather threat approaches, you will see the clouds move lower in the sky. Clouds can be various shades of white, gray, black, and brown, and each also means something different about the weather.  Black clouds mean that there is a coming storm that does not have strong winds. Brown clouds mean that there is a coming storm that does have strong winds. White clouds usually mean good weather, though a storm could be on its way later in the day.  Gray clouds usually mean a new or a light storm. However, gray skies mean that the storm is affecting a large area and may remain for awhile. The direction that the clouds are traveling can tell you if weather is on the way. Additionally, you should watch if the clouds are coming together or moving apart.  Lowering, gathering clouds are a sign of bad weather coming. Clouds that are rising and spreading out indicate that the weather is clearing.

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Обратите внимание на форму облаков. Присмотритесь к расположению облаков. Обратите внимание на цвет облаков. Посмотрите на перемещение облаков.


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The types of devices onto which you might want to install a toggle switch will have electrical configurations that vary greatly. Thus, no single guide is likely to provide a one-size-fits-all solution. The steps in this section are meant to be taken as general guidelines for a simple on-off ((single pole, single throw or SPST) toggle switch. They should never supersede any instructions included with your toggle switch or the device into which you're installing it. When in doubt, consult a skilled electrician to save time and avoid inadvertent damage. For your toggle switch to function as an on-off switch, you'll need to wire your toggle switch to the device's power supply. Use wire cutters to cut your device's supply wire in a location that best allows for routing either or both ends of the wire to the switch. Strip approximately 1⁄2 inch (1.3 cm) of insulation from each end of the wire using a wire stripper. A pigtail is a short length of wire (usually about 6 inches (15 cm)) with both ends stripped. It can be connected to wires that aren't quite long enough to reach your toggle switch as a sort of "extender." Add a pigtail as follows:  Determine the gauge of the existing wire and obtain a wire of the same color and gauge. Cut a piece of the wire long enough to reach from the cut end of the supply wire to the toggle switch. Strip 1⁄2 inch (1.3 cm) of insulation from each end of this piece of wire. Connect one end of the pigtail wire to the supply wire by twisting the ends of the wires together clockwise. Twist a wire nut of the proper size clockwise over the wire joint until the wire nut is tight. At this point, you've made a break in the device's supply wire, you'll need to add your toggle switch in the middle of the break so that it can regulate the flow of electricity through the circuit. The way you do this depends on the type of toggle switch you have. See below:  If your toggle switch has wire leads, twist the end of each lead to one of the supply wires (or pigtail extensions) and twist a wire nut over...

Now, please write a short abstract for it in Russian. Abstract:

Всегда отдавайте приоритет инструкциям, прилагаемым к тумблеру или устройству. Отрежьте кабель питания в устройстве. Если один конец провода не достает до выключателя, добавьте отрезок. Подключите провод питания к тумблеру. Проверьте свой выключатель.


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The types of nose bleeds rely on which part of the nose the bleeding comes from. In anterior nose bleeds, bleeding arises in the front part of the nose. You can also have a posterior nose bleeds, where bleeding originates in the inner part of the nose. Nose bleeds can also be spontaneous with an unidentifiable cause. There are many causes for nose bleeds. When you get one, you should assess which of the causes is most likely the reason you got your nose bleed and avoid the situation if at all possible in the future. You can get a nose bleed because of self-induced trauma, mostly as a result of nasal picking. This is the most common cause in young children. Other causes include substance abuse of drugs such as cocaine, blood vessel disorders, blood clotting disorders, and trauma to the head or face.  Environmental factors such as low humidity, which is common during the winter, can induce mucosal irritation and bleeding. The incidence of nasal bleeding increases in colder weather. Infections of the nose and sinuses can cause a nose bleed. Allergies can also cause mucosal inflammation, which leads to nose bleeds. In some special cases, migraine headaches in children have also been proposed as a causative.  Trauma to the face can also cause a nose bleed to occur. If you get a nose bleed, you should avoid certain situations and actions which may make it worse. Do not lean backwards. This may cause blood to run down your throat, which could induce vomiting. You should also avoid speaking and coughing. This can irritate the nasal mucosa and re-bleeding can occur.  If you have to sneeze while your nose is bleeding, you should try to expel the air through your mouth so you don't further hurt your nose or cause more bleeding. Do not blow or pick the nose, especially if the bleeding is decreasing. You can dislodge formed blood clots and bleeding can reoccur. There are certain situations when you need to visit a doctor. If the bleeding is severe, more than a few drops, lasts more than 30 minutes, and reoccurs...

Now, please write a short abstract for it in Russian. Abstract:

Узнайте о видах носового кровотечения. Определите причину. Избегайте определенных ситуаций. Посетите врача.


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The typical dating process gives you the chance to get to know the other person's personality traits, likes, dislikes, dreams, and opinions. Becoming acquainted with one another helps establish that romantic bond. Date yourself with the goal to get to know yourself better and begin a journey of self-fulfillment that does not rely on the presence of another. Ways to date yourself might include trying new restaurants, going to the movies alone, taking a class solo, traveling on your own, and buying yourself little gifts or flowers. Doing this reinforces the idea that you must love yourself first to effectively love someone else. . It is common for people in relationships to get caught up in serving their partners that they may neglect their own well-being. This neglect feels ten times worse once the relationship ends. Surviving and thriving as a single person means taking good care of yourself. Identify the things in your life causing you stress and build a toolbox with healthy coping strategies. Practice regular self-care to fend of stress before it jeopardizes your health. Come up with a few activities that you find relaxing to perform on a daily or weekly basis. Calling a friend, getting a massage, taking long walks, and reading are all positive ways to manage stress. This advice is not intended to help you lose weight for revenge against an ex or to pick up your next boyfriend or girlfriend. Getting regular physical exercise is a necessary component for optimal physical and mental well-being. Plus, you feel better, form connections with others, and boost your self-confidence when you work out. Develop a routine that includes at least five 30-minute sessions of aerobic exercises, such as running, cycling, or dancing, in addition to a minimum of two sessions of strength training exercises per week for optimal health. Just as you should get your body moving to care for yourself, you must also be mindful of the fuel you are giving it. Fuel your body with a balanced selection of vegetables, fruits, lean...

Now, please write a short abstract for it in Russian. Abstract:

Пригласите себя на свидание. Боритесь со стрессом. Ведите активный образ жизни. Правильно питайтесь. Достаточно спите.


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The ultimate goal is to become intimately familiar with your mind and body, how it reacts to certain things and how they inter-relate. The key benefit to knowing your mind so well is that you can take one glance at something and know instantly if it's of benefit or harm. You may then let go or avoid things that are harmful. It takes time, but it gets more effective the more you practice it––you learn more each time you examine something.  In a relationship context, insight and mindfulness - as the two wings of the bird - are useful everywhere; at work, school, home and all times in between. It has clear uses in empathy - being able to understand the challenges and issues we and other people face, and then relating and acting appropriately.  In a work or business context, insight is also incredibly useful in any area requiring creative thinking as well as conflict resolution. Many of our problematic relationships between co-workers, or between boss and employees arise because we don't understand each other and the pressures both sides experience. It's these pressures and how we interact with them that limit compromise and flexibility, so by applying our insights we can find a middle ground as well as new ideas. In a mental well-being context, there comes a stage in most people's lives that the desires of our chattering mind becomes a common thread in the tapestry of life. As well, the understanding that it makes us unhappy and dissatisfied with what we have dawns upon us. Insight is important here in understanding how to let go of shallow desires by correctly identifying your true needs. As a stress relief tool, eventually what insight helps us to do is to learn what stress actually is, how to let it go of it, as well as forgive it and to become so practiced in both recognizing and letting go that you just release stress without trying. Then you are free of so many of your daily troubles. In a quality of life tool, what insight practices do eventually reveal is that every moment is absolutely unique and new,...

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Найдите практическое применение проницательности.


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The ultimate setting you provide your guests with will depend on which courses you decide to serve; a five or seven course meal is typical for a formal dinner. Decide on your menu, keeping in mind that the typical courses are served in the following order:  First course: Appetizer/shellfish Second course: Soup Third course: Fish Fourth course: Roast Fifth course: Game (for a 5 course meal, the fourth/fifth courses are combined as the entrée of choice). Sixth course: Salad (yes, salad really does come after the entrée) Seventh course: Dessert Eighth course: Fruit, cheese, and coffee (optional) Ninth Course: Nuts and raisins (optional). Prior to setting your table, you’ll need to make sure you have the proper utensils and dishes prepared. You’ll need one fork for each of the meat dishes (a seafood fork should be used for a seafood appetizer), a spoon for the soup and dessert, knives for the entrée, butter, and fish (if served), a charger, a dish for the butter/bread, and a selection of glasses (a water goblet, glass for white wine, glass for red wine, and a champagne flute are all options).  Each course is brought out of the kitchen on its own dish, so don’t worry about providing the dishes in the setting. Prepare cloth napkins with napkin rings as an additional decorative element on the table. The centerpiece of the place setting is the charger. This is a large dish that goes beneath each of the plates the courses are brought out on. The charger will remain on the table until after the entrée has been consumed, and then it should be removed along with the entrée plate. Place the charger in the center of each setting. The second dish that you should have is the butter/bread dish. This will be placed up and to the left of the charger.  When you remove plates before the entrée, leave the charger and take just the empty plates. You should have an assortment of bread for your guests to eat, which is the purpose of the bread/butter dish. Your cloth napkin should be placed on top of the charger. Although having three...

Now, please write a short abstract for it in Russian. Abstract:

Решите, какое меню вы собираетесь подавать. Выберите приборы и посуду. Сервировка тарелок. Разложите приборы. Сервируйте бокалы.


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The ultimate test of ripeness is the taste test. The flesh should be sweet or tart, depending on the apple variety, and slightly softer but not mushy. Don’t be discouraged if all signs point to harvest time but the apples are not as sweet as they should be, especially if they are a type of Delicious apple. Some types of apples will get sweeter after they are picked and stored for a short while. Apples that are fully matured are also slightly softer in texture than unripe apples. A good way to test a fruit’s ripeness is by giving it a light squeeze between your fingers and thumb. If the apple indents a little then it is finished growing. It may take novice gardeners sometime before they become proficient with this test, however. If all else fails, gardeners can cut an apple through the core and spray it with iodine to see if it is ripe. Iodine will turn the unripe cells a dark color due to the presence of starch in the apples.  Fruits that are to be stored should have a completely white center and dark spots that take up anywhere from three quarters to one half of the fruit. Completely clear fruits should be immediately eaten or preserved in some fashion.

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Попробуйте яблоко на вкус. Проверьте мягкость яблока. Распылите йод на сердцевину.


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The uncertainty principle states that certain pairs of physical properties, such as position and momentum, cannot be simultaneously known to arbitrarily high precision.In quantum physics, a particle is described by a wave packet, which gives rise to this phenomenon. Consider the measurement of the position of a particle. It could be anywhere. The particle's wave packet has non-zero amplitude, meaning the position is uncertain – it could be almost anywhere along the wave packet. To obtain an accurate reading of position, this wave packet must be 'compressed' as much as possible, meaning it must be made up of increasing numbers of sine waves added together. The momentum of the particle is proportional to the wave number of one of these waves, but it could be any of them. So a more precise position measurement – by adding together more waves – means the momentum measurement becomes less precise(and vice versa).

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Изучите принципы неопределенности.


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The underlying functionality of Prezi means that you do not have to think in linear slides as you would PowerPoint. You are free to move the frame around your presentation landscape however you feel is best. This means, however, that a Prezi that is not planned properly from the beginning can quickly become a jumbled mess with no sense of direction. Draw out an overarching design of the Prezi. Think of how the presentation would look if it was completely zoomed out. Some of the most successful Prezis have a structure that the path of frames will follow. Use the main points of your presentation as the anchors for the path your Prezi will take. Think of these main points as “focal” points; you will be focusing on these and using the surrounding landscape to build on them frame by frame. The path is how the presentation transitions from frame to frame. Instead of going in a linear motion, the path can be set in any order, and the "camera" will move around the presentation as it follow the path. When you are planning out your Prezi, think about how you will be moving the camera over your landscape. Because Prezi allows for full zooming and rotations, there is a temptation to change the perspective often during a presentation. This can lead to motion sickness in the viewer, and distracts from the content of the presentation.  Try to layout out your landscape so that the camera moves in a relatively linear fashion, either horizontally or vertically. Avoid rotating as much as possible unless it significantly enhances the message Save the zoom in and out feature for transitions between large sections. Zooming too much can be disorienting and distracting. Use the special features of Prezi sparingly to emphasize their effect on the audience. Because you have an essentially limitless canvas, make your focal points big to begin with. Then, as you add more details, you can add smaller objects and use small amounts of zoom to focus on them.

Now, please write a short abstract for it in Russian. Abstract:

Придумайте эскиз. Заложите основу для презентации, установив основные точки. Думайте о своей презентации как о маршруте. Следите за тем, чтобы ваш маршрут был устойчивым. Начинайте с большого.


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The underlying key to all flirtation is confidence. What women really want is a man who is comfortable in his own skin, a man who's happy, capable and self-assured.  Update your wardrobe. When you feel good about your appearance, you'll naturally project confidence, so ditch the baggy jeans and invest in some good quality, well-fitting pieces to help you look and feel like 007.  Speak clearly and confidently. This doesn't mean talking over people or interrupting them constantly, but try to speak a little louder than you normally would. Avoid qualifying sentences with too many "like"s and "you know"s. Try not to dominate the conversation. Ask plenty of questions and listen carefully to her responses. Listening demonstrates that you are interested in her and in what she has to say. Open up about yourself, give the girl more and more reason to like you. Respond to her questions and let her get to know you a little but don't go on and on either, the goal is to engage and intrigue her, not bore her. Maintaining good eye contact will make you appear more trustworthy and attractive. Looking someone in the eye comes naturally when you're feeling comfortable and confident.Make sure to look at her directly whenever either of you is speaking, but remember to look away during pauses in conversation - staring is creepy! Smiling makes you look happy, approachable and more attractive. That's the kind of guy girls want to be around, so show off those pearly whites. Questions that can be answered with a simple "yes" or "no" are not a recipe for engaging conversation. Close-ended questions aren't effective for getting the girl to really invest into the conversation. Try to pose more interesting, open-ended questions which require longer, more thoughtful answers. Close-ended questions should only potentially be used in the very, very beginning of the conversation so as to put only a minimum amount of pressure on her. Starting conversations with strangers is an already awkward experience and making it more awkward for her by...

Now, please write a short abstract for it in Russian. Abstract:

Излучайте уверенность. Слушайте внимательно. Но также участвуйте в разговоре. Поддерживайте зрительный контакт. Улыбайтесь. Старайтесь не задавать вопросы, на которые можно ответить одним «да» или «нет». Не затрагивайте спорные темы.


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The unfortunate truth is that simply walking on level ground is not going to to fully engage your gluteal muscles. If you're walking on a track, in the mall, or somewhere that is completely flat, you will still reap the many benefits of walking, but you won't be working the muscles in your butt enough to really firm it up.  Scope out your neighborhood for hilly areas where you might walk. Look at nearby parks and hiking trails, which might be more likely to have a varied landscape. If you live somewhere completely flat, consider walking up and down the stairs in your office building or home several times a week. If that's too boring, look for bridges with staircases where you can walk up and down, stadiums, or buildings or monuments with tons of stairs out front (think of the "Rocky Steps" that Sylvester Stallone runs up in the Rocky movies). Walking up stairs, even at a slow pace, can burn calories two- to three-times faster than walking on a level surface.  Even if you're not fully engaging your glutes, one of the benefits of walking regularly can be weight loss. Your backside might start to look better simply from walking and losing weight. Results won't be instant, and when you're doing moderate exercise (instead of high-intensity exercise, like running), you'll need to exercise for longer periods of time and more frequently.  Try going for a walk during your lunch break at work. You can break up your 30 minutes throughout the day. You can walk for three 10-minute intervals if that makes it easier for you to make walking part of your routine. Ask a friend or coworker to join you on your walks. You should be able to carry on a conversation when engaging in moderate-intensity exercise, so you can chat with your workout buddy and keep from getting bored while you exercise.  Having a partner to hold you accountable can make it easier for you to stick to your walking regimen.  If you're new to the area or can't find anyone else interested in walking, search for a walking club in your area that you can join....

Now, please write a short abstract for it in Russian. Abstract:

Выберите маршрут, включающий в себя склоны, пересеченную местность или лестницы. Пообещайте себе ходить пешком хотя бы по 30 минут в день пять раз в неделю. Найдите друга, который будет ходить вместе с вами. Начните медленно и берегите себя.


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The unique marking of a female black widow spider is the bright red hourglass shape on the underneath part of its abdomen.  The female spider has a black and shiny body with a large and round abdomen. The body is about 1 and ½ inches in length, and the entire spider, legs and all, is more than 1 inch across. They have fangs that are a little shorter than those of other spiders, yet still long enough to penetrate human skin. Black widow spiders are reported to be commonly found in the southern and western regions of the United States. Other sources and statistics report frequent sightings as far west as California, all along the eastern seaboard, south to Florida, and north as far as Okanagan in BC and central Alberta in Canada. Black widows like to live outside where there are plenty of flies to feed on; however, they can be found inside structures and shelters.  They prefer undisturbed places such as woodpiles, under simulated rock well covers, the eaves of a house, around fences, and other areas where debris piles up. Watch for black widows in dark, moist, and undisturbed places like meter boxes, under porches, porch furniture, and inside and around barns and sheds. Black widow spiders like to make their webs between objects that are solid and stationary. Some spiders prefer to make their webs in locations that are more flexible, like between shrubbery and tree branches.  The black widow's webs are purposefully made in an irregular shape, not like the typical and sometimes practically perfect webs made by other spiders. The fibers of the web are stronger than those found in most spider webs. They don't prey on human skin. Most bites occur when their webs are disturbed. They are not aggressive but will bite when they feel trapped or are touched. The females have the classic markings and the more potent venom. If you are bitten by a female black widow, then you need prompt medical attention.  The body of a female is usually larger in size than a male black widow spider, however the legs of a male are often...

Now, please write a short abstract for it in Russian. Abstract:

Распознайте черную вдову так, чтобы не потревожить ее. Найдите места, где может обитать черная вдова. Постарайтесь не задеть паутину. Различайте самцов и самок черной вдовы.


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The unit for capacitance is the farad, which is abbreviated with a capital “F.” You may also see the Greek letter mu (µ), which looks like a lowercase “u” with a tail in front of it. (Because the farad is a large unit, most capacitors measure capacitance in microfarads; a microfarad is a millionth of a farad.)  Connect the positive (red) multimeter lead to the capacitor anode lead and the negative (black) lead to the capacitor cathode lead. (On most capacitors, especially electrolytic capacitors, the anode lead is longer than the cathode lead.) If the capacitance reading on the multimeter is close to the value printed on the capacitor itself, the capacitor is good. If it’s significantly less than the value printed on the capacitor, or zero, the capacitor is dead.

Now, please write a short abstract for it in Russian. Abstract:

Отключите конденсатор от цепи, к которой он был подсоединен. Снимите показания емкости с внешних выходов конденсатора. Установите переключатель мультиметра в положение для измерения емкости. Подсоедините клеммы мультиметра к выводам конденсатора. Проверьте показания мультиметра.


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The unit vector of a vector A is the vector with the same initial point and direction as A, but with a length of 1 unit.  It can be mathematically proven that there is one and only one unit vector for each given vector A. This is the process of identifying the unit vector for a given vector A. A bound vector in Cartesian space has its initial point at the origin of the coordinate system, expressed as (0,0) in two dimensions. This allows you to identify a vector solely in terms of its terminal point. By restricting ourselves to bound vectors, A = (x, y) where the coordinate pair (x,y) indicates the location of the terminal point for vector A.

Now, please write a short abstract for it in Russian. Abstract:

Определим единичный вектор. Узнайте, что такое нормирование вектора. Определим связанный вектор. Освойте запись векторов.


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The unspoken rule of metal concerts is, however, not to wear the shirt for the band you are going to see.   Find a band shirt for a similar band in the same genre as the one you are going to see. Black t-shirts or tank tops with graphic designs are always good choices for a rock or metal show. Avoid anything that isn't cotton. If you are moshing or in a large crowd you will definitely sweat! Keep in mind, rockers mix feminine and masculine in their looks, its going to be the accessories that tie this look together.  Match your tee with dark green, dark blue, black or dark purple jeans. If you want to style up your look a little more, try swapping jeans for a peplum skirt or fitted red mini. Either of these provides a feminine chic look. Plaid miniskirts are especially popular at punk rock concerts. If you are going to a heavy metal concert and plan to be in the mosh pit, wear jeans rather than a skirt. Military boots, and dark sneakers are all rocker-chic.  Again, you want comfort as concerts are typically in packed areas. Nevertheless, this look lends itself to flats rather than heels. Try to wear shoes with a thicker material at the toe. Your feet will be stomped on quite a bit. Experienced metal heads advise to always wear combat boots to a heavy metal concert. Even sneakers won't protect your feet from all the stomping! Keep in mind that rock looks combine masculine and feminine styles. The accessories are really a chance to make your look more feminine.  Layer bracelets (cuffs, leather bands, studded bangles, and jeweled wrap-arounds) until you have an eclectic look. Leather studded cuffs and belts are always good accessories for a rock or metal concert. Earrings should be minimal studs. Avoid long necklaces. If you are moshing or dancing at a rock concert, these can get pulled. Simple light make-up and simple hairstyles are best, though.   If you are dancing or moshing, your makeup might run. Wear waterproof makeup if possible. Avoid curling your hair too much, as this style isn't really in fashion for...

Now, please write a short abstract for it in Russian. Abstract:

Наденьте футболку с символикой рок-группы. Наденьте подходящие джинсы или юбку. Подберите правильную обувь. Завершите образ при помощи аксессуаров. Прическа и макияж зависят от ваших личных предпочтений.


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The urge to immediately shower or take a bath or otherwise clean yourself will often be very strong, but you should not do this. You are a walking evidence locker, so bag your clothes and get yourself to a hospital so that a rape kit can be taken. This will be vital in supporting your case later if you eventually decide you want to prosecute. Even if you do not want to prosecute, even if you don’t want anyone to know, even if you feel bad because you know the person, you should report your rape. Reporting is important, even if prosecution never happens, because it can serve as a red flag later if that person rapes again. It’s hard to relive a rape and the process of reporting a rape is rarely easy, but you should do it to protect both yourself and others. If you’ve been raped, even if you don’t want to report it or prosecute, you still should absolutely get a pregnancy test if you're a female and get tested for STDs and STIs no matter your gender. This is about protecting your own basic health, since some infections can be stopped in their tracks if intervention comes early. Again, even if you don’t plan on doing anything in terms of reporting or bringing charges, you should still take precautions for your own health. People who have been raped are at high risk of depression, suicide, drug and alcohol abuse, and other mental health problems, especially when they don’t get support. Call a rape crisis center or find and talk to a therapist. Both will be able to help you cope with the feelings that you’re having. You’ll have to decide, if you are raped, if you want to talk to your friends and family about it. Studies have shown that support from those close to you can play a huge role in helping you reach “normalcy” again. However, rape is a deeply personal experience and you shouldn’t feel like you have to talk about it if you don’t want to. If you are raped by someone you know, which is the most likely scenario, you should do everything in your power to get away from that person. They should not still be in...

Now, please write a short abstract for it in Russian. Abstract:

Не принимайте душ сразу после нападения. Заявите в полицию об изнасиловании. Пройдите обследование на инфекции, передающиеся половым путем, и на беременность. Поговорите со специалистами, которые могут помочь вам. Поговорите с друзьями и родственниками, если вам это нужно. Дистанцируйтесь от своего насильника.


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The user guide will contain a fabric layout guide for each of the items in the pattern pack.  The layouts can vary according to which fabric widths you've chosen and whether the fabric is "with nap" or not.  The term "nap" refers to the up-and-down nature of a print (namely, could the design be cut upside down by accident?). Pin the pattern pieces to the fabric following the user guide. Usually you will pin the pieces together using 5/8" (15mm) seam allowance. However, make sure you double-check the seam allowance in the pattern because not all patterns use 5/8" (15mm). You can also use pattern weights so you won't damage fine or delicate fabric with the needles. You will now have half of the garment. Have a friend check the fit and help you make any needed alterations in size or length. Mark the pattern using tailor's chalk or a tracing wheel and tracing paper. You can also make tape labels for the back of each pattern piece so you won't get confused when you start to sew and don't know what you are looking at.

Now, please write a short abstract for it in Russian. Abstract:

Разложите детали в соответствии с инструкцией. Обведите выкройку и выкроите детали из ткани.


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The usual recommended dose is 50 mg, but in some cases, your doctor may recommend taking either more or less than the average dose.   Viagra pills are available in either 25 mg, 50 mg, or 100 mg tablets. The maximum recommended dose is 100 mg. Do not take more than this at once. Viagra is most effective when taken in this time frame since it takes a little while for the medication to circulate and stimulate an erection. However, Viagra may be taken up to 4 hours before sexual activity and still be effective. Taking Viagra multiple times per day is not advised, especially if it means exceeding the recommended 100 mg dosage. Eating a high-fat meal may cause the Viagra to go into effect more slowly. Eat light meals throughout the day before taking Viagra, and avoid heavy meals with red meat, fried food, and other high-fat components.

Now, please write a short abstract for it in Russian. Abstract:

Принимайте “Виагру” перорально по рецепту. Примите “Виагру” за 30-60 минут до секса. Не принимайте “Виагру” чаще раза в день. Принимая “Виагру”, ешьте нежирное мясо.


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The vagina actually stays quite clean on its own with minimal help from outside cleansers. Like other parts of the body, the vagina has a pH level that needs to be maintained within a certain range - 3.5 and 4.5, to be specific - in order to prevent the growth of unhealthy bacteria and facilitate the growth of good bacteria. Using harsh cleansers can upset the balance, leading to infection, irritation, and even bad smells. Choose an unscented, mild body cleanser, feminine wash or soap to wash the outer areas of your vagina.  People often refer to the entire area "down there" as the vagina, but remember that the vagina is actually the tube-like muscle located inside your body. The vulva, the skin outside the vagina, may be cleansed with no-frills bar soap, as long as you don't find that it irritates your skin. If you do wash your vagina with soap, make sure to thoroughly rinse it with warm water so that no traces of soap are left behind. Soap left inside the vagina can cause irritation. Douching with chemicals that are supposed to make your vagina smell like a field of flowers actually ends up having quite the opposite effect. They wash out all the healthy bacteria that helps your vagina stay clean and infection-free. The chemicals left behind by douches can cause irritation and even burning, and the same goes for feminine sprays. If you keep your vagina healthy using other methods, there will be no need to try to make it smell different.  Scented creams marketed as a way to change the smell of your vagina can cause the same problems, so these should also be avoided. The same goes for scented pads and tampons and scented wipes. If you feel like you absolutely have to use a scent on your vagina, go for something completely natural and chemical free. You can make your own body spray by mixing a few drops of an essential oil like rose, lavender or lemongrass with water in a spray bottle. Use the body spray after showering, and make sure you're completely dry before getting dressed. Keep in mind that there is no...

Now, please write a short abstract for it in Russian. Abstract:

Подмывайтесь только горячей водой. Не используйте женские парфюмированные спреи. Следите за гигиеной во время месячных. Подтирайтесь спереди назад.


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The vagina has a specialized lining, which contains glands that excrete small amounts of fluid every day. The purpose of regular, daily vaginal discharge is to collect old, sloughed cells and possible pathogens or "foreign bodies", and to expel them from the vagina. In addition, this discharge encourages a healthy balance of bacteria and yeast which protects against infection.  In other words, most vaginal discharge is good for you. Discharge is a natural way that your body protects itself. Women will have a normal discharge every 80 minutes during sleep. This is a normal physiologic function (men as well have an erection every 80 minutes during sleep). Normal vaginal discharge is usually clear or milky-white and may have a mild, if any, odor. It can be watery or thick and mucus-y, but the consistency should be relatively smooth and lump free most of the time. In premenopausal women, it is normal to have about 1 teaspoon of white or clear vaginal discharge every day. However, the amount and characteristics of vaginal discharge can vary from one woman to another. There are a number of reasons that your vaginal discharge may look, smell or appear slightly different. If you're concerned about your discharge, run through this quick check list to see if you are experiencing or have recently experienced any of the following conditions. These are the most common - but completely normal - reasons your discharge may change:   Ovulation:  During ovulation, there is usually an increased volume of discharge. This discharge is more clear, stretchy, and slippery. The purpose of this change is to allow easier passage of sperm during the time that an egg is ready for fertilization.   Menstruation: Discharge that is thick and white typically makes an appearance just before and after your menstrual cycle.   Pregnancy and post-partum: Pregnant women often notice an increase in the amount of discharge and a change in its consistency. This is especially noticeable in the last few weeks before delivery, when discharge can become...

Now, please write a short abstract for it in Russian. Abstract:

Нужно понять механизм их образования. Как выглядят нормальные вагинальные выделения? Нужно знать причины изменения характера выделений. Не волнуйтесь по поводу «устранения» ваших нормальных выделений.


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The valves are usually located just above the base points that extend from the ground. Use a clockwise or tightening motion to turn them off. They are plastic or resin and they cover the hot metal valves. Use an adjustable wrench to tighten the valves even further. Use the wrench to tighten the nuts at the top of the valve. If you do, you will need to remove them and replace them with a regular cap to turn them off.  Use the caps that came with your radiator or use caps from a nearby radiator if they will only be used for a short time. Screw the caps on tight by hand and then with an adjustable wrench.

Now, please write a short abstract for it in Russian. Abstract:

Открутите клапаны с обеих сторон радиатора. Снимите крышки с верхней части этих клапанов. Смотрите, если у вас есть термостатические вентили на радиаторах, которые принимают температуру помещения и включаются и выключаются автоматически.


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The vanilla orchid only flowers for one 6-week period per year. Additionally, the flowers only last approximately 1 day! This means you’ll need to keep a close eye on the orchid, checking it daily for flowers. When it does flower, you will need to hand-pollinate the flowers in order to grow the vanilla beans. It’s best to pollinate the flowers in the morning, around 11 o’clock. Push the pollen mass out and hold it up with your right thumb and index finger. Use your middle finger to push the anther back and expose the cam underneath it, which serves as a shield. Place the pollen on the ridge. Push the ridge back into place with your left hand and pull the cap back down. Repeat with all the flowers.  Sap from orchid roots and flowers can irritate the skin. Wear gloves and be cautious when replanting or pollinating the plant.  Consider asking a local orchid grower to help you hand-pollinate the first few times as it is a very delicate process. Check the orchid the day after pollination. The flowers should not fall off, but they will wither and turn dark brown. If the stem begins to elongate instead of point up, it is pollinated. If you don’t see a change, you may need to re-pollinate the flower.

Now, please write a short abstract for it in Russian. Abstract:

Когда на растении появятся пучки цветов, опылите их. Потяните вверх пыльник, соберите пыльцу и поместите ее на рыльце пестика. Если опыление пройдет успешно, стебли цветков поникнут вниз.


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The variance is a figure that represents how far the data in your sample is clustered around the mean.  This figure will give you an idea of how far your data is spread out. Samples with low variance have data that is clustered closely about the mean. Samples with high variance have data that is clustered far from the mean. Variance is often used to compare the distribution of two data sets. This will give you a figure of how much each data point differs from the mean.  For example, in our sample of test scores (10, 8, 10, 8, 8, and 4) the mean or mathematical average was 8. 10 - 8 = 2; 8 - 8 = 0, 10 - 8 = 2, 8 - 8 = 0, 8 - 8 = 0, and 4 - 8 = -4. Do this procedure again to check each answer. It is very important you have each of these figures correct as you will need them for the next step. You will need each of these figures to find out the variance in your sample.  Remember, in our sample we subtracted the mean (8) from each of the numbers in the sample (10, 8, 10, 8, 8, and 4) and came up with the following: 2, 0, 2, 0, 0 and -4. To do the next calculation in figuring out variance you would perform the following: 22, 02, 22, 02, 02, and (-4)2 = 4, 0, 4, 0, 0, and 16. Check your answers before proceeding to the next step. This figure is called the sum of squares.  In our example of test scores, the squares were as follows: 4, 0, 4, 0, 0, and 16. Remember, in the example of test scores we started by subtracting the mean from each of the scores and squaring these figures: (10-8)^2 + (8-8)^2 + (10-8)^2 + (8-8)^2 + (8-8)^2 + (4-8)^2 4 + 0 + 4 + 0 + 0 + 16 = 24. The sum of squares is 24. Remember, n is how many numbers are in your sample. Doing this step will provide the variance. The reason to use n-1 is to have sample variance and population variance unbiased.    In our sample of test scores (10, 8, 10, 8, 8, and 4) there are 6 numbers. Therefore, n = 6. n-1 = 5. Remember the sum of squares for this sample was 24. 24 / 5 = 4.8 The variance in this sample is thus 4.8.

Now, please write a short abstract for it in Russian. Abstract:

Вычислите дисперсию. Вычтите среднее значение из каждого числа в наборе данных. Возведите в квадрат каждое значение, полученное вами в предыдущем шаге. Сложите квадраты значений, то есть найдите сумму квадратов. Разделите сумму квадратов на (n-1).


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The vast majority of Styrofoam is produced because of packing purposes, padding and securing things for shipping. While it can be difficult to avoid receiving Styrofoam when you make a purchase, you can always cut down on your own use of Styrofoam when sending packages by avoiding the use of loose-fill packing "peanuts" and using other kinds of biodegradable packing materials.  Use newspaper, or other recyclable plastic materials to pad your packages. If it's not super-breakable, there's probably no need for Styrofoam. Using corn and soy-based packing materials is becoming more and more common. If you work for a business that regularly sells things that require packing protection, consider making the alternative to biodegradable alternatives to Styrofoam. A company called Ecovative has recently developed a mushroom-based product that can be grown to fit any space, much like Styrofoam, but with completely biodegradable materials. It's just as lightweight and customizable as Styrofoam, but with none of the environmental impact. When you're making consumer purchases, try your best to only purchase things packaged in and made from post-consumer recycled materials. It can be difficult to know if something you buy will contain styrofoam included in the packing materials, but if you're buying with an eye for companies that make recycling and reusing a priority, you can be fairly certain that the packaging won't include any. Take-out boxes are tough to get rid of and almost impossible to recycle. If you're a foodie, get in the habit of avoiding those Styrofoam take-out boxes and instead asking for the kitchen to wrap up your leftovers in aluminum foil so you can take it home. You can also simply eat there if you have the time. The restaurant will likely use formal(kind of) plates, bowls, and other eating tools and containers, but if you don't have the time, use aluminum foil. If you make regular coffee-stops throughout your week, try to invest in a reusable coffee mug that you can travel with, instead of collecting...

Now, please write a short abstract for it in Russian. Abstract:

Используйте биоразлагаемые упаковочные материалы. Покупайте упаковку из вторичного сырья. Если вам потребуется взять еду с собой в ресторане, попросите завернуть ее в фольгу, а не положить в коробку из пенопласта. Пейте кофе из термокружки. Покупайте яйца в картонной упаковке.


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The vast majority of men get a PSA blood test because they have prostate symptoms — such as deep pelvic pain, discomfort when sitting, trouble urinating, more frequent urination, blood in semen and/or erectile dysfunction; however, many conditions affect the prostate (infection, cancer, benign hypertrophy, spasms) and many causes of increased PSA levels (as noted above). As such, PSA test results are not definitive for cancer because they tend to have many false positives (false alarms). Your doctor will consider the PSA test result also to your personal history, a physical exam of the prostate or possibly a biopsy (tissue sample) of the gland before any diagnosis is made.  It used to be that a PSA test less than 4 ng/mL was thought to be healthy and a reading greater than 10 ng/mL was considered high risk for prostate cancer; however, it's been discovered than men with prostate cancer can have readings below 4 ng/mL and others with healthy prostates can have readings well above 10 ng/mL.  Ask about alternative PSA testing. There are three alternative forms of PSA testing (in addition to the standard one) that doctors now consider: percent-free PSA only looks at the free circulating PSA in the blood, not the total PSA level; PSA velocity uses the results of other PSA tests to determine the change of PSA levels over time; a urine PC3 test looks for a fusion of genes common to at least half of PSA-tested men with prostate cancer. Research conducted in 2008 concluded that aspirin and other non-steroidal anti-inflammatory drugs (NSAIDs) can help lower PSA levels when taken regularly. Researchers don't know the exact mechanism of how aspirin impacts the prostate (it wasn't due to shrinking the gland), but regular male users have almost 10% lower PSA levels on average compared to men who don't take aspirin or other NSAIDs; however, talk to your doctor about the risks of taking aspirin long-term, such as stomach irritation, ulcers and reduced clotting ability of blood.  The aspirin users who experience the biggest...

Now, please write a short abstract for it in Russian. Abstract:

Обсудите с врачом результаты анализа крови на уровень ПСА. Принимайте аспирин. Узнайте у врача, какие еще медицинские препараты помогают снижать уровень ПСА.


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The vast majority of sore throats (cases of pharyngitis) are viral. However, some are indeed bacterial (called "bacterial pharyngitis"). The first step when it comes to treating your sore throat is determining the cause, and this cannot be done based on symptoms alone. You will also need to receive a throat swab from your doctor.  A throat swab can identify the presence of bacteria. It can also inform your doctor of what bacteria specifically is present, causing your sore throat. Throat culture has fallen out of favor due to delay in diagnosis, and rapid antigen detection tests have become popular.  Rapid antigen detection tests also know as “rapid strep test” is favorable because they are quick and have up to 90% sensitivity. Once the cause or your sore throat has been confirmed (and assuming that it is indeed bacterial), you will most likely be prescribed a course of oral antibiotics. The antibiotics will be tailored to the specific bacteria. For a Group A Strep infection, the most common treatment is Penicillin, although there are other choices of antibiotics that may be effective as well.  It is key that you complete the full course of antibiotics prescribed to you by your doctor. One of the main reasons to take antibiotics in bacterial pharyngitis is to prevent complications from the illness. Other medication that can be used in the treatment of strep throat other than penicillin include amoxicillin, ampicillin, clindamycin. cephalosporins, and macrolides.  For patients with hypersensitivity to penicillins, use cephalosporins for treatment. In addition to taking antibiotics to treat the cause of the infection, you may wish to take Acetaminophen to ease other symptoms. It can be purchased over-the-counter at your local pharmacy or drugstore. The usual dosage is 500mg every 4-6 hours as needed.  Acetaminophen can ease the pain of a sore throat by blocking pain receptors in the brain. Acetaminophen can also reduce fever. Your bacterial pharyngitis symptoms should begin to improve one to two days after...

Now, please write a short abstract for it in Russian. Abstract:

Сдайте мазок из зева, чтобы врач мог установить точную причину фарингита. Принимайте антибиотики. Примите парацетамол (Панадол), чтобы унять боль и сбить высокую температуру. Узнайте об ожидаемом периоде восстановления.


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The vast majority of trunk entrapment cases occur in the victim's own car.  The good news is, you can prepare for such an eventuality by installing a trunk release.  Check if your car already has a trunk release in the trunk.  If it doesn't you may be able to install one as long as yours has an operational electronic trunk release mechanism. If your trunk can be opened remotely, the easiest thing to do is to hide a spare remote in the trunk.  Make sure to tell your children and other family members where it is located and how it is operated.     If your trunk cannot be opened remotely,you can purchase the supplies to install a trunk release yourself for about $4.  Have the release installed for you if you are not confident in your mechanical abilities.    Keep a flashlight, crowbar, and a screwdriver in your trunk. If you can't install a trunk release, keep tools in your trunk that will help you pry open the latch or, at the very least, help you attract attention from passersby.

Now, please write a short abstract for it in Russian. Abstract:

Установите багажный рычаг в багажнике вашего автомобиля. Держите в багажнике инструменты первой необходимости.


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The vegan and vegetarian diets are quite similar, though the vegetarian diet allows a little more flexibility. As such, a vegetarian should follow all the advice given for vegans attempting to gain weight, alongside suggestions that incorporate dairy into the diet.  Try to consume 3,500 calories more than needed to maintain your weight every week. This will result in a weight gain of about 1 pound per week. Eat calorie and protein-rich foods like beans, nuts, peanut and almond butters, soy products, and so on to replace the role of meat in your diet. Eat multiple smaller meals to help you consume enough calories to gain weight, and snack often. If your diet allows dairy and eggs, you should take advantage of the calories and protein available in these products. While eggs are quite rich in protein, eating too much yolk can cause your cholesterol to rise to dangerous levels. Yolks are healthy in moderation, but you shouldn't eat more than one per day. Egg whites, on the other hand, are healthy and protein-rich in any amount. Simply remove the egg yolks or buy liquid egg whites from the grocery store to make egg dishes dense with protein, calories, and nutrients. For example, stuff an egg-white omelet with beans, cheese, chopped tomatoes, onions, and bell peppers, then top it with sour cream, salsa, and avocados. Just as with a vegan diet, you can add calories to your meals by adding nuts, fruits, and other calorie-rich garnishes to your salads and other meals. However, if your diet allows dairy products, you can opt for regular sour cream and cheese instead of the soy substitutes used by vegans. Cheese, sour cream, butter, and other dairy products are high in saturated fats, so they should be consumed only in moderation. Too much of these foods can lead to heart problems down the line.  However, just one ounce of shredded cheese might add 100 calories to a baked potato, omelet, or salad! Two tablespoons of sour cream will add 60 calories to your cup of vegetarian chili.  Spreading a pat of butter over your...

Now, please write a short abstract for it in Russian. Abstract:

Начните с выполнения рекомендаций по набору веса для веганов. Увеличьте количество яичного белка в своей диете. Включайте в гарнир молочные продукты. Перекусывайте молочными продуктами. Подумайте о включении в свою диету рыбы.


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The verb remercier means "to thank" in French, but its usage is much more formal than it would be to use the similar verb in English. Generally speaking, this verb is best used in formal, written communication. You also might use it conversationally in more formal settings, such as during a job interview or while speaking to law enforcement or other government authority. In most cases, you'll be using the first-person singular form of the verb remercier, since you are the one thanking someone. Use the first-person plural if you are expressing thanks on behalf of yourself and someone else.   Remercier is a reflexive verb. Be careful to conjugate it based on the subject of the sentence, not the person you are thanking. Use the formal reflexive pronoun vous for people who are older than you or in a position of authority. To say "I thank you," you would say "je te remercie" (zhuh tuh ray-MAIR-see) or "je vous remercie" (zhuh voo ray-MAIR-see). To say "we thank you," you would say "nous te remercions" (noo tuh ray-MAIR-see-ohn) or "nous vous remercions" (noo voo ray-MAIR-see-ohn). Just as when saying merci, you can use the word pour to state specifically what you are thanking the other person for. This would most commonly be used when thanking someone long after the fact for something they gave to you or did for you earlier. For example, if you saw someone who had sent you flowers last week for your birthday, you might say "Je te remercie pour les fleurs," or "I thank you for the flowers." An expression of gratitude often occurs at the end of a letter, such as when you're requesting something from a business or government official in a more formal context. For example, if you were writing a letter to an employer to apply for a job, you might conclude your letter with "je vous remercie de votre attention," which means "I thank you for your attention." As in English, the French verb remercier can also be used as a noun. Create the noun form of the verb by dropping the ending and adding -ments.  The word...

Now, please write a short abstract for it in Russian. Abstract:

Учитывайте контекст ситуации. Правильно спрягайте глагол. Укажите причину благодарности. Выражайте благодарность глаголом remercier в письмах. Используйте remercier в форме существительного для официальной переписки.


First, read the English article below.

The very first "move" you will learn as a figure skater will almost always be how to move backwards. This is a lead in to many figure skating elements and is an important skill to learn and master. It takes coordination and practice but be patient: you'll get it. For the basics on how to move backwards, imagine reversing the motions of moving forward. With your weight on one foot, make a motion with your other foot like you're drawing a lemon in the ice, pushing yourself backwards and you round the curve of the "lemon". Making sharp turns, or even just the gentle turn of the skating rink, is an important skill for a figure skater. Another early skill you will learn is how to do slightly more complex ways of making turns than the simple way you probably learned on your own.There are two common methods for doing turns that you will learn early on:  Forward crossovers are used for making large turns and building up momentum for jumps. Essentially, you will make the same motions that you do to move forward, but your legs will cross each other, slowly turning you. You can also do this same move backwards, although you should start with the forward movement. The three turn is another method of turning, used for doing sharp turns and changes of direction. This is more complex but still very doable for a beginner. ry learning spins. There are many different kinds of spins in figure skating and several of them are not as hard as they look. You'll probably be ready to do spins after about a year's worth of mastering the other moves.  A basic spin is done by spinning in a circle in one place. A camel spin is done by spinning with one leg and your upper body parallel to the ice. There are some series of movements or tricks that are standard in figure skating. This is called footwork and usually consists of a set of turns, spins, and jumps. Different sequences have different names and you'll want to learn some of the most basic sequences. Examples include the mohawk and the waltz three turn.

Now, please write a short abstract for it in Russian. Abstract:

Научитесь двигаться в обратном направлении. Научитесь поворачивать. Попробуйте научиться вращению. Освойте последовательности.


First, read the English article below.

The very first thing you should do is break out of your normal routine. Routines make us stagnant and keep up from changing as people. How you break out of your routine will depend on you, but even small changes can help you get used to doing new things so don't be afraid to start. . Thinking negatively, about ourselves, our abilities, and the world around us, can cause us to shy away from experiences and opportunities. Stop harping on yourself and instead remind yourself of all the good things about you. Stop thinking the worst of others or only focusing on the bad things in your life and start focusing on the good things. Don't let negative emotions like sadness, anger, fear, or envy ruin your life. Some experience of these emotions is natural, but letting them guide every action that you take is unhealthy and will reduce the quality of your experience of your life. Train yourself to calm down and find the good in things. Sometimes we forget how good we have things. Look around you an identify people who are worse off than you. Now look at your own life and identify the good things about it. Did you find lots of examples? Look for more! Research about how other people live, either by reading or by watching tv programs or documentaries.

Now, please write a short abstract for it in Russian. Abstract:

Вырвитесь из своей нормы. Практикуйте позитивное мышление. Контролируйте свои эмоции. Посмотрите с другой точки зрения.


First, read the English article below.

The vestibular system contributes to balance and sense of spatial orientation. Vestibular exercises help to calm the child down using swinging or rocking motions. Repetitive motions sooth and refocus the child's attention on their physical sensation. Place the child in a swing and gently push them. Adjust the swinging speed, slowing down or speeding up, until your child is calm. If swinging seems to make things worse, stop.  It may be a good idea to install an indoor swing to best incorporate technique. This can be accessed no matter what the weather is. Some children can swing themselves. In this case, gently suggest they go to their swing. Spinning is a stimulating vestibular exercise. This activity will likely stop a meltdown by diverting attention from the trigger and redirecting it to physical sensation.  Office chairs tend to work best because they swivel easily. Make sure the child is firmly seated and spin the chair slowly to avoid injury. Some children will prefer to leave their eyes open, while others may close them.

Now, please write a short abstract for it in Russian. Abstract:

Узнайте, как работает вестибулярная стимуляция. Качайте ребенка вперед-назад. Закрутите ребенка в кресле.