First, read the English article below.

Your fins will have three layers of tulle. You can use different colors such as purple and green. You can also use different shades of the same color, such as light green and dark green. Measure from the bottom point of the skirt down to the floor, or wherever you want the tail to end. Add 1½ inches (3.81 centimeters) to that length, then cut your tulle according to that width. The tulle needs to be long enough to wrap around the base of your tail, including the V-shape. You will need to cut thee pieces of tulle that are the same length and width. Stack the three pieces of tulle, one on top of the other. Make sure that they are aligned along one of the long edges, then sew down that edge using a ½-inch (1.27-centimeter) seam allowance. You can also secure the layers using glue instead. Overlap the sewn edge of the tulle with the bottom hem by 1½ inches (3.81 centimeters). Position the left edge of the tulle strip on the right side of the V point. You will be working your way along the  bottom hem to the other V on the back of the skirt, then repeating the process for the other fin. Draw a 2 to 3-inch (5.08 to 7.62-centimeter) line of hot glue along the hem. Press the tulle down into the glue and let it set. Make a dot of glue on the tulle where you finished gluing. Fold the tulle back, press it into the dot, let it set. Repeat the process until you reach the V point on the back of the skirt. Flatten the tulle and the skirt, then cut an upward curve starting from the bottom, side edge of the tulle, and finishing at the bottom of the skirt's V-point. You don't have to do this, but it will give your tail a more mermaid-like feel. Cut, stack, and sew the tulle using the same colors and layers as before. Line up the right side edge of the tulle with the left side of the skirt's V-point. Pleat and glue the tulle, this time working your way to the left of the skirt. Finish on the back.  Both of your pleats should be pointing away from the skirt's V-point. If you cut a curve into the first fin, make sure that you do...

Now, please write a short abstract for it in Russian. Abstract:

Выберите для хвостового плавника два-три цвета фатина. Отмерьте и отрежьте необходимое вам количество фатина. Сложите стопкой три полосы фатина и скрепите их между собой. Выверните юбку на изнаночную сторону и приступите к равномерному распределению фатина по нижнему периметру юбки. Укладывайте фатин небольшими складками и приклеивайте, пока не украсите им всю правую половину нижнего края юбки. Подумайте о том, чтобы сделать дугообразный срез нижних уголков фатина, находящихся посередине хвостового плавника. Повторите весь процесс с левой половиной хвостового плавника, не забыв при этом сделать складки в зеркальном отражении.


First, read the English article below.

Your fire pit should be constructed on bare dirt. If you are at a location that has a designated fire pit area (like a campsite), you should build your fire there. If you are in a more uninhabited area, you should clear away any flammable woodland debris extending at least 8 feet away, and build your bonfire there. Make sure your fire pit is not directly under any tree branches or hanging plants. Scrape away at the area you intend to make your bonfire. The center section where you intend to build the fire should be a little depressed so the fire is more controlled, and the ember ashes have somewhere to fall.  This will also help the wood fall in on itself rather than falling outward. Be sure to remove any leftover ash from previous fires. This will provide your bonfire with a clear base from which to start. Position rocks in a circle around the area you intend to build you fire. The rocks contain the bonfire while setting a boundary between the burning wood and flammable items. It is always a good idea to have a fire extinguisher nearby when building a fire. You may also want to consider keeping a bucket or two of water near your fire site. This will provide a backup for immediately putting out the fire, if need be.

Now, please write a short abstract for it in Russian. Abstract:

Очистите место под кострище. Выкопайте яму. Выложите периметр камнями. Подготовьте все необходимое для тушения костра.


First, read the English article below.

Your first draft of your report should be just that: a first draft. You should expect to revise and rewrite your report several times before submitting it to your teacher for a grade or to your boss for evaluation. Leaving enough time to make the appropriate and necessary edits and changes is important if you want to write a particularly great report. You should do a thorough review of your report for both spelling and grammar. Remember that your computer’s spell check will not catch every error. For example, you may mix up the use of the word “there” with “their.” This will not be caught by a spell-checker, so do not depend on this function alone. Paying attention to the small details of your report (such as spelling and grammar) will improve the overall quality of your report. Make sure that you have complied with any specific requirements in your assignment or project description. You may need a title page, a certain type or size of font, or margins of a particular size. Revision should be more than just proofreading; instead, revision should be a critical examination of your work. Ultimately, you will want to look for errors that detract from the overall quality of your report, and this may mean deleting or rewriting large portions of your report. Ask yourself: Does my report fulfill its goal? If not, you may need to consider significant revisions. If possible, have a trusted friend, peer, or colleague read your report. In addition to proofreading for spelling and/or grammar errors, he or she may be able to provide critical and productive feedback. This can help your report go from good to great.

Now, please write a short abstract for it in Russian. Abstract:

Зарезервируйте время, необходимое для вычитки и пересмотра доклада. Проверьте грамматику и орфографию. Проверьте форматирование. Критический осмотр работы. Рецензирование доклада.


First, read the English article below.

Your first draft will not be perfect. In fact, it probably won't be very good. That's okay! Rewrite it multiple times.   Try to avoid adverbs. These pesky little words are often used when telling instead of showing. Your writing will be stronger if you find other ways of showing the emotion, or description, that the adverb is telling. Examples of adverbs: lovely, slowly, quickly, angrily, pleasantly. Read your description out loud. Hearing your writing out loud will help you understand the rhythm of your writing, and help you to eliminate any clunky phrases or odd wording. Have a trusted friend or family member read it and give you their suggestions. Your brain will often overlook errors, because it already knows what the description is supposed to look like. Having someone else read your description will also help you know if you evoked the person well enough. A reader will often give up if description goes on and on without providing story to go with it. Make sure that you're providing insight into the character, or story in your description. By focusing on three things you'll make sure that your description keeps the reader interested. Pay attention to this when you're editing your description.  Motivation of a character: Giving motivation of the character gives the reader something to imagine along with the description and to see how this person fits into the framework of the story. Margaret's motivation, for example, in the paragraph is that she will do all kinds of things to avoid being noticed, like dying her hair. Specific detail: Again, this has to come as a balance with too much detail on one hand and too little on the other. Margaret , from the example, hunches, towers, ducks her head and has flame-red hair. Insight into a character: what does the description reveal about the person being described? For Margaret, it's that she hates being tall and that she doesn't want people to notice her and that she is anxious. The more you write, the better you will get. So keep reading and analyzing and...

Now, please write a short abstract for it in Russian. Abstract:

Делайте больше одного наброска описания. Помните, что описание должно двигать вашу историю. Продолжайте писать.


First, read the English article below.

Your first employment is an essential step in growing up. Unless you're a trust-funder, you're going to need to work as you enter adulthood. Some start working earlier, during high school, while some wait until college or even after college, to start working. There's no right time to start, but adjusting to employment is an essential step in adulthood. A part-time job can be an excellent way of building necessary work skills and making supplementary income, even if your parents are still shouldering you financially. Gradually work toward a more self-reliant way of making money, however. It might be tempting to blow your first couple paychecks on a Gibson Les Paul and two tickets to Cabo, but that's the way a teenager spends money. Put that money in the bank and start saving it. Establish a balanced budget that will allow you to live comfortably,  taking into account necessary expenses for each month, as well as savings and disposable income. Try to balance your financial obligations in the here-and-now with taking necessary steps to reach your long-term goals.   Monthly expenses include rent, bills, and food. Most of them you'll have a fairly solid idea about, and try to budget slightly more for food than you may actually need. If you're not sure, keep close track of how much money you spend in an average week on food, then multiply times four. Try to save some money as soon as possible, if you can. Putting away a certain percentage of your paycheck every month into a savings account can start to accumulate significantly over the years and months. Even if you can only afford to throw in 50 bucks, you're still taking a necessary step toward adulthood. When you leave your parents' house, it's possible to enter into a difficult in-between time. It's very difficult to become completely financially independent straight out of school, or during school, but you can start taking small steps to work ever toward financial freedom and responsibility. Your goal should be close budgeting, and relying on no one else for...

Now, please write a short abstract for it in Russian. Abstract:

Найдите работу. Планируйте бюджет. Платите по счетам вовремя. Создавайте хорошую кредитную историю. Экономьте деньги. Живите по средствам. Будьте амбициозными на работе и берите на себя выполнение новых обязанностей.


First, read the English article below.

Your first idea may be to tell close friends and family that you are ready to get back on the circuit. Hopefully, these individuals will support you fully and be happy to connect you with a potential date who shares your interests. The problem is, it’s unlikely for you to meet someone new through such close social ties. Your circle of friends is probably limited to friends of yours and your spouses’ – not people you want to date. Pass the word along a little further to other people you know in passing like church members, friends of neighbors, or people you know from the local grocery or shops. Research shows good dating opportunities arise from such “weak ties”. Fill your social calendar with events where you can meet new people. Attending the same events you went to with your spouse may make you feel out of place going alone. Find new group activities that you enjoy and forge new friendships, opening yourself up to the opportunity of meeting potential dates. The courtship process may not have been carried out online before you were married. You may cringe at the idea of searching for dates online. You’ll be surprised to learn that many widows or widowers find successful and quality matches on many popular dating sites.  Be sure to practice online dating safety when connecting with others over the web. Refrain from posting your contact information like addresses, phone numbers, or email addresses. And, check your security settings on other social media platforms. Does a potential match seem too good to be true? Do your due diligence in verifying that the person is who he/she says by googling their name or conducting a reverse image search of the profile photo. Always make first acquaintances in public places and drive yourself to the meeting. Ensure that someone else knows where you are going and the time you anticipate being home. You may even consider bringing a friend along to sit at another table during the date. A good rule of thumb is daytime dates for first meets in a public, casual setting, such as a...

Now, please write a short abstract for it in Russian. Abstract:

Сообщите об этом. Посещайте больше общественных мероприятий. Создайте профиль на сайте знакомств в интернете. Не спешите.


First, read the English article below.

Your first impulse might be to say, "I need them all." However, you'd be surprised how much energy you can save by reducing your use of appliances, and how much satisfaction comes from being self-reliant. Consider changing your habits regarding the following energy-sapping appliances:  The dryer. If you have access to outside space, hang a clothesline and start drying your clothes outside. You can also get a drying rack to use indoors - just place it in your bedroom or bathroom near a window. If you must continue using the dryer, reduce your usage to once a week or so, rather than throwing in small loads every other day. The dishwasher. Make sure each load you do is completely full. If you have time to wash dishes by hand using the  water conservation method, that's even better. The oven. Heating an electric oven requires a lot of energy. Plan to do all of your baking on one day of the week, while the oven is hot, instead of heating it every few days for various purposes. The vacuum. Sweep whenever you can instead of using a vacuum. Even a carpet can be swept between vacuuming sessions to remove larger pieces of debris. Electronics and appliances continue sapping energy while they're plugged in, even when they're switched to "off." Make a habit of unplugging everything that's not in use, especially computers, TVs and sound systems, which use up the most energy.  Don't forget small appliances like coffee makers, hair dryers and phone chargers. Determine whether it's really necessary to keep plug-in air fresheners and night lights. Older appliances weren't always designed with energy conservation in mind. If you have an older refrigerator, dishwasher, oven, or dryer, you may be using more energy (and paying more money) than strictly necessary for the chores you need to do. Conduct research to find newer models that are more energy efficient.

Now, please write a short abstract for it in Russian. Abstract:

Решите, какая техника вам действительно необходима. Выключите все из розеток. Замените старые приборы более новыми моделями.


First, read the English article below.

Your first line of defense against troublesome body odor is a keen sense of smell. Take a whiff of potential problem areas, including your underarms, feet and genitals. While your own body odor is typically tough to distinguish, you may be able to pick up on it if it’s strong enough.  See if you can detect any salty, musty or pungent notes. The best time to do this is after the effects of bathing have worn off, since this is when odors will be most pronounced. Breathe out sharply through your mouth and into your cupped palm so that the gust is redirected to your nose. Smell your breath as it bounces back toward you. This can usually help clue you in as to whether your oral hygiene might be a source of unwanted body odor.  Perform routine breath checks between meals so that you can rule out a particular type of food as the cause.  Keep a pack of sugar-free chewing gum or mints handy to freshen bad breath. At the end of the day, dig through your discarded garments and put them through a smell test. As your body secretes sweat, dirt and natural oils, they can become absorbed into clothing fibers, causing them to stink. In this way, your clothing may be responsible for trapping body odor and making it worse.  Focus your attention on the underarms of your shirts and the crotch region of pants and underwear. Make sure the articles of clothing you check are work or casual items. Workout apparel is much more likely to smell already because of how much you sweat in it. The bulk of body odor is caused by perspiration, and the way your sweat smells can tell you a lot about what’s going on in your body. It’s not uncommon for body odor to seem worse in the summer months or after strenuous exercise. If you find that your sweat smells unusually strange or intense, however, it could be the result of some lifestyle change you’ve recently made.  You can get a better sense of how your perspiration smells by sniffing yourself in a place with poor ventilation, such as a closed shower stall or inside the neck of your shirt. New...

Now, please write a short abstract for it in Russian. Abstract:

Принюхайтесь к себе. Проверьте дыхание. Принюхайтесь к одежде. Оцените запах пота.


First, read the English article below.

Your first objective after a betrayal is to think about how you will communicate to your husband that he has shaken your trust. Here, as above, you'll want to focus on how his actions made you feel rather than making personal attacks. However, since in this case he has deliberately done something to hurt you, you don't need to stay perfectly calm. It's only reasonable to get emotional — especially if he has done something truly disrespectful. For example, you might start the conversation by saying something like this: "We need to talk. I don't like that you've been lying about where you've been. If I can't trust you, we're going to have problems." You're making it clear that you're upset, but you're not completely allowing your emotions to run wild. Betrayals of trust can range from relatively minor (lying so he can hang out with friends, forgetting romantic commitments, etc.) to major (infidelity, humiliating you in front of others, etc.) It's up to you to judge how badly your husband's trust-destroying behavior has damaged your relationship. However, as long as you stay together after the problem behavior, you should give your husband a reasonable chance to earn your trust again. Try to make the punishment fit the crime here. For instance, if you catch your husband sending flirty texts to a co-worker but he swears he hasn't done anything else (and you believe him), it's reasonable to avoid intimacy (sex, cuddling, affection, etc.) until you're sure that he's not interested in anyone else. If you can't figure things out on your own but preserving your marriage is important to you, don't be afraid to seek the assistance of a professional. A counselor or couples therapist can help you repair the root issues that are affecting your ability to trust each other as spouses. Seeing these sorts of professionals isn't something to be ashamed of. Many couples get professional help for a wide variety of marital issues. The fact that you're willing to get help when it's needed is something to be proud of, even if it's...

Now, please write a short abstract for it in Russian. Abstract:

Четко объясните мужу, как он подорвал ваше доверие. Дайте ему возможность восстановить доверие. Обратитесь к брачному психологу. Подумайте о завершении отношений, если вы не можете доверять ему.


First, read the English article below.

Your first resource should be your own buddies. Ask your friends if they've seen you and the girl together and ask their honest opinion about whether or not the girl has a crush on you. Your friends may have more perspective on whether the girl actually likes you, or if she's just playful and flirtatious with everyone. Ask them to be honest -- if they don't think she likes you, they should let you know.  Your guy friends may also know if the girl likes someone else instead of you. This could be helpful information before you try talking to the girl yourself. Just try not to ask anyone too chatty, or a guy who is very friendly with the girl. If you do, the guy may tell her that you asked, and he'll blow your cover. Asking the girl's friends if she likes you is basically as good as asking her yourself. But if you really trust one of her friends and don't think she'll report back to her friend, then go ahead and ask if the girl has a crush on you. Her friend will mostly likely know whether or not she likes you -- it'll just be a matter of whether or not she'll tell you. Don't make a big deal about it. Don't reveal your feelings about the girl. If you like the girl too and want to know her true feelings, don't be afraid to ask. Just find a time when you're both relatively alone and in a quiet place, and ask her if she has a crush on you. If you like her, you can even tell her first that you have a crush on her and want to know if she likes you too. Just speak calmly, make eye contact, and give her all of your attention to let her know she's important. But don't make it seem like too much of a big deal or you may scare her away.  If she does admit she has a crush on you and you like her, then ask her out on a date and see where it takes you. If she says she doesn't have a crush on you, react the right way. Don't get all upset or offended -- just play it cool and show her what a great guy you are.

Now, please write a short abstract for it in Russian. Abstract:

Спросите своих друзей. Поинтересуйтесь у ее друзей. Спросите у девушки.


First, read the English article below.

Your first step and decision will be to determine when you are going to the actual event. You should reflect on whether you’ll go to the event as soon as you get the RSVP email.  Consider the location of the event and if you’ll have to travel. For example, if someone invites you to an out-of-town wedding, you may need to buy airplane tickets to get there. This could be costly. Plan to make sure you don’t have any other events that time and day. Talk to your partner and other members of your family to make sure they are available. You may wind up declining for some members of your family and accepting for others. Different types of occasions require different tones and levels of formality. Thus, you need to think about the occasion before replying to the invitation. This will help make sure that you’re not making a social misstep.  Is it an informal event. For example, is the occasion a BBQ that your neighbor is having for no reason and sent out an informal email about? This type of event may merit an informal tone in your reply and you may have less time to respond. Is it a formal event. Events like weddings, birthday parties, Bar or Bat Mitzvahs require you to respond in a formal tone just as you were invited. After you’ve made your decision and reflected on the event, you’ll need to respond in a timely manner. Ultimately, this is one of the most important aspects of replying to an RSVP email, as you need to give the person sufficient notice of whether you are attending the event or not.  Read the invitation for a “RSVP by” date. This date is not a suggestion. Make sure you RSVP by the date. Respond as quickly as you can. While the person who invited you may have given you a month or two to respond, this doesn’t mean you should take that entire window of time. Instead, you should respond as soon as you’ve made a concrete decision about whether you will attend.

Now, please write a short abstract for it in Russian. Abstract:

Решите, готовы ли вы принять приглашение. Определите тип события. Отвечайте своевременно.


First, read the English article below.

Your first step in applying for a job is to find out what the job entails. Give the job description a thorough read. Focus on what qualifications are required and what the job duties are. Don’t apply for jobs that you are absolutely not qualified for. For example, if you do not speak Spanish, do not respond to an ad that states, “Spanish required.” Pay attention to what the description emphasizes. For example, if it is a job in marketing, you might see terms such as “digital marketing”, “SEO”, and “Google Analytics”. Make sure that you mention those terms in both your resume and your cover letter. Many job search engines and company websites will ask for you to submit your materials online. Before you hit “submit,” take time to proofread everything you have written. This includes your resume and cover letter. You should also look over the fields that ask for your personal information and make sure all of your information is entered correctly. . Hopefully, all of your hard work results in an interview. If you get asked to come in, take time to prepare. Make sure to have examples ready to explain your past accomplishments and how you can help the company. For example, you could say, “I know you’re looking for a fresh take on how to increase sales. I’d love to tell you about my ideas for a direct marketing campaign.”  Dress professionally. Make eye contact and speak confidently. Arrive on time. If you’ve had an interview, it is proper business etiquette to write a brief thank you note. Typically, this is done by email. You can write, “Thank you for taking the time to meet with me today. I enjoyed learning more about your organization and am excited about the idea of working as part of your team.” You can also follow-up after sending a job application. You might write, “I’m writing to make sure that you received my application materials. I’m happy to provide further examples of my qualifications if you would find that helpful.”

Now, please write a short abstract for it in Russian. Abstract:

Внимательно прочитайте описание должности. Подчеркните ключевые слова. Просмотрите свои материалы.  Подготовьтесь к собеседованию Оставайтесь на связи.


First, read the English article below.

Your first step in creating a study schedule is to assess your current schedule and the way you currently spend time. Assessing your current schedule will enable you to take a good look at how you use time and to help identify where you can be more efficient and what activities you might be able to cut.  Determine how many hours a week you currently study. Determine how many hours a week you currently devote to entertainment. Determine how many hours a week you currently spend with friends and family. Do some quick math to see what you could cut. People tend to find they spend a lot of time on entertainment, start there. Make sure to create your study schedule around your work schedule, if you work. While figuring out how you spend time is one of the most important parts of creating your schedule, you also need to figure out how you actually study. Figuring out how you study can help you determine if you can have an overlap in activities. It will also help you figure out how you can use the time you don’t normally use. Ask yourself a few questions.  Are you an auditory learner? Perhaps listen to recorded lectures or other audio studying material when driving in the car or when working out in the gym. Are you a visual learner? Can you put up pictures or watch videos to learn? Try watching a video as a way to learn and as a way of entertainment. Although you might design yourself an awesome schedule, your schedule will mean relatively little if you don’t commit yourself to studying. As a result, you need to spend a little bit of time reflecting upon your work ethic. After doing so:  Plan your schedule based on how you think you will work. If you tend to lose focus and take a lot of breaks, build in extra time into your schedule. If you know you procrastinate, build in extra time before any deadlines. This will provide a cushion so you don’t wind up missing a deadline. If you know you have a very solid work ethic, provide yourself with the ability to complete work early. You might do this by creating an extra...

Now, please write a short abstract for it in Russian. Abstract:

Оцените текущее расписание. Учитывайте собственный стиль обучения. Оцените свою трудовую этику.


First, read the English article below.

Your first step is to determine what it is you want to achieve. This can be a big change or small one, but taking some time to think about what you hope to achieve is an important first step to success. For example, is your goal to be a happier person? To learn to play an instrument? To get good at a sport? To be healthier? All of these are valid goals. It's up to you to decide what you want. Once you have a general sense of what you want, you need to start thinking about what these goals mean to you. One person's definition of a goal can be very different from another's.  For example, if your goal is to be happier, you need to think about what happiness means to you. What does a happy life look like? What types of things will make you happy? This applies to less overreaching goals as well. If your goal is to learn to play guitar, what does that mean exactly to you? Will you be satisfied with knowing a few chords so people can sing along with you at parties? Or are you striving to be a classical concert guitarist? These are very different definitions of knowing how to play the guitar. It's important to take a little time to think about why you are setting the goals you've chosen. If you think about your motivations, you may find that you end up wanting to revise your goals. For example, imagine your goal is to learn to play the guitar. You stop and think about why, and you realize that it's because you think people who play the guitar are popular at school. This doesn't really suggest dedication to the guitar. It might be a good reason to stop and ask yourself if there's another, easier way to get what you really want, which is more social than musical. Last but not least, you need to decide if your goal is realistic. Sad as it may seem, not every dream can come true. If your goal seems beyond the realm of possibility, it might be time to make a different goal. Imagine you decide it is your dream to be the worlds greatest basketball player. That's a challenging goal for anyone to achieve, but it might be...

Now, please write a short abstract for it in Russian. Abstract:

Решите, чего вы хотите. Определитесь с понятиями. Спросите себя почему. Определите, достижима ли ваша цель.


First, read the English article below.

Your first task is to locate someone willing to be subject of a nude photoshoot. Get in touch with women in your area who are involved in photographic art and modeling. If you don't have any success on your own, you might be able to hire models through a professional agency. Make sure you’re able to pay what they’re asking before securing their services.  Ask around at your local college campus. You’ll probably have the most luck in the photography and traditional art departments.  Be delicate with your recruitment tactics. Emphasize that it's an artistic endeavor. "I'm producing a photographic tribute to the human form in its natural state" sounds a lot better than "would you be up for posing naked for the camera?" Don’t coerce conventional models into doing a nude shoot. Some models specialize in that type of thing; others don’t. Find a subject that suits your project and aim as an artist. Before you get too eager to start shooting, you should have a definite vision in mind and the means to realize it. Think about what types of thematic elements you might want to incorporate, as well as technical details such as possible angles and ideas for lighting and framing. The worst thing you can do is go into a nude photoshoot unprepared.  Sketch out the poses and compositions you envision most vividly and have them handy on the day of the shoot. If possible, show your model a few visual references of the kind of images you hope to capture.  There should be an unspoken trust between the photographer and their subject. The idea of taking her clothes off for an unprepared amateur may make your model uneasy. Keep an eye out for eye-catching places that might work well for a nude photoshoot. The visual intrigue of your location should do your model justice. Natural landscapes, such as fields, forests and bodies of water, are a popular choice because they complement the natural state of the unclothed body. However, you might also choose an industrial site, urban sprawl or some other area that’s interesting to look at. ...

Now, please write a short abstract for it in Russian. Abstract:

Найдите модель, готовую стать обнаженной натурой. Имейте представление о том, чего вы хотите добиться. Подыщите подходящее место для фотосъемки. Назначьте время и место предварительной встречи.


First, read the English article below.

Your first touch is essential, and this skill is what separates the pros from the amateurs. You need to be able to stop a ball at your feet from the air or from the ground, laying it right in front of you so that your next touch can immediately start the attack. Make sure you learn to "trap" the ball with your whole body by:  Close-range one-touch passing with a partner. If your very first touch is an accurate pass, defenders will have fits trying to steal the ball from you. You can also practice this by kicking against a wall. Having a teammate or friend throw or cross a ball in the air. You must take only 2 touches -- one to settle, the other to pass it back to them. Passing and shooting on the run. Have someone feed you a ball on the run, timing your first touch so that you can pass or shoot on the second touch without breaking stride. Your goal with the following exercises isn't just to get faster, it is to get more precise, learning to control the ball with your entire foot to become a better dribbler and passer. Try out these drills, aiming for 100 touches on each foot with each drill:  Bounce the ball between your feet, using the insoles to keep the ball between your knees and "passing" back and forth as quickly as possible. Tap the ball rapidly on the top with your toes, working on getting as quick as possible. As you improve. Work on actually rolling the ball slightly with the sole of your toe, focusing on this small, precise touch. Try the "in-and-out." Use the sole of your right foot to roll the ball to the right. Roll your foot all the way over the ball to the right, then use your instep to pass the ball to the left foot. Control it with the sole of your left and roll it out, repeating the drill with both feet, back and forth. If you've been playing for a while, you generally know how to shoot and cross effectively when the ball isn't moving. But this isn't especially "lifelike" in a real game, and you'll be leaps and bounds above the competition once you're accurate and powerful on the move....

Now, please write a short abstract for it in Russian. Abstract:

Тренируйте прием мяча с подготовкой к последующей передаче, удару или дриблингу. Выполняйте упражнения на контроль мяча. Тренируйтесь наносить удары и выполнять передачи в движении. Уделяйте внимание «нерабочей» ноге. Научитесь держать мяч близко к ступне во время дриблинга. Наносите удары в разные части мяча, чтобы придавать удару разное вращение и траекторию.


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Your fish tank should hold about 1 gallon (4 L) of water for each shrimp. No matter how many you have, ghost shrimp will be most comfortable in at least 10 gallons (40 L) of water. If you have to keep your shrimp in a tank smaller than 10 gallons (40 L), allow 1.5 gallons (6 L) or more for each shrimp to make up for the small space. The hardest part of breeding ghost shrimp is keeping the young shrimp alive. If you let the eggs hatch in the same tank as the adult shrimp, the young could be eaten by the adults. This second tank doesn't need to be as large as the first, but a larger tank will give the young shrimp the best chance at survival. Filters are necessary to keep aquarium water clean. Most filters suck the water in to clean it, but these can kill the tiny ghost shrimp young. Use a sponge filter instead to avoid this possibility.  If your tank is larger than 10 gallons (37.9 L) and contains fish as well as shrimp, you should use a hang-on or canister filter to provide better cleaning. Never use anything besides a sponge filter for the breeding tank. If you don't want to buy a sponge filter, you can cover your filter's water intake with a sponge or a piece of nylon stocking. Alternatively, if your filter intake is too weak to suck in adult shrimp, you can disconnect the filter before the young hatch and replace 10% of the water volume in the tank every day until the young are fully grown and you can turn the filter on again. Like most aquarium pets, ghost shrimp need air pumped through the water in order to breathe. Without an air pump, the water will run out of oxygen and the shrimp will suffocate. Sand or light gravel will keep the shrimp transparent, while dark gravel will cause them to develop small specks and make them more visible. Pick any color and type you like. For additional detail in setting up a freshwater aquarium, see this article. Many places treat tap water with chlorine, so treat it with a dechlorinator or chloramine remover to make it safe for animals. At the very least, leave it out...

Now, please write a short abstract for it in Russian. Abstract:

Купите большой прозрачный аквариум. Купите второй аквариум для разведения креветок. Используйте фильтр для большого аквариума, а для маленького аквариума используйте губчатый фильтр. Установите воздушный насос в каждый аквариум. Дно аквариума должно быть покрыто песком или гравием. Аквариум нужно заполнить специальной водой. Вода должна быть не холодной, температура может быть от 18 до 28 °С. Посадите несколько растений в аквариум.


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Your fish will not be acting like they normally do. They may seem distressed, have no appetite, hide, have nicked fins or sores.  If your fish is near the surface gasping for breath, this means it’s probably not getting enough oxygen. This can happen due to poor water circulation, gill damage, or toxins in the water. Fish that are always in hiding indicate that either its companions are too aggressive or the tank doesn’t have enough cover such as plants or rocks for the fish to feel safe while swimming. Fish with nicked fins or wounds that don’t heal might be the target of aggression from other fish. Minor cuts should heal quickly. Stress may be suppressing the fish’s immune system so it can’t heal normally. Check to make sure you have followed good care and maintenance techniques and remove aggressive fish. Fish can get diseases such as parasites, fungus or infections. If your fish is sick, then that fish has likely been stressed for some reason. On top of treating the disease, you will need to remove the stressors to ensure the fish gets better and no others get sick.  Fish who are sick may not seem hungry or may spit out food. Sick fish may lay at the bottom of the tank for long periods of time and seem lethargic. Some sick fish may rub their body on tank décor to scratch themselves. Sick fish often acquire a dull color and turn pale or gray. The tails or fins of sick fish may be clumped, closed, stiff, or seem to be falling apart. Sick fish will have open sores, white patches, lumps or spots on their body. Some sick fish may have swollen or protruding eyes. Differences in scale appearance could indicate disease, such as if scales are raised. An abnormally swollen or hollow belly is another sign of a sick fish. Fish with bacterial infections can be very sick. The bacteria causing the infection can be either gram positive or gram negative but unless you consult a veterinarian you may not know which type of bacteria is the problem. Your fish may require antibiotic treatment.  Tail Rot or Fin Rot—Fins or...

Now, please write a short abstract for it in Russian. Abstract:

Обратите внимание на симптомы стресса. Выявите симптомы болезни. Распознайте бактериальную инфекцию. Распознайте грибковую инфекцию. Выявите заражение паразитами. Распознайте другие болезни.


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Your flamethrower does massive damage, but it's very short-ranged, so you must use it carefully. Don't charge at your opponents head-on while blasting your flamethrower.  It's intimidating, but you'll probably be gunned down before you can even singe another player.  Instead, try to sneak up behind a group of enemies, get up as close as you can, and then let your flamethrower rip! As a Pyro, fear is essentially your middle name.  You generally live to cause chaos and confusion in other players.  Apart from an oncoming Heavy, nothing is more intimidating to an enemy than a set of flames that continues to damage him or her after you are out of the way.  As such, you'll find that players tend to scatter and run from you, which helps to keep the enemy team from executing cohesive strategies. As a Pyro, Spies fear you more than any other class.  If you see the brief silhouette of a player flicker before you, immediately let loose with your flamethrower to reveal any cloaked Spies near you. Even spies in disguises can be set on fire by a vigilant pyro, instantly blowing their cover. The Pyro is the only class that can effectively break an ubercharge. You can use the flamethrower's compression blast to separate a medic from his uber-ed companion. If you separate the two by enough distance, the medic will no longer be able to share his uber with his buddy and your teammates will be able to gang up to finish both off. Do this when the uber players don't see you coming, as an uber-ed Heavy will make short work of an oncoming Pyro.

Now, please write a short abstract for it in Russian. Abstract:

В ваших атаках должен быть элемент сюрприза! Мешайте вражеской команде скоординироваться. Ищите шпионов. Используйте сжатый воздух, чтобы прекращать действие убер-заряда.


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Your flash drive should fit into one of the rectangular ports on the side of your Mac (MacBook) or the back of the Mac's monitor (iMac).  Most flash drives only fit one way, so don't force the flash drive; if it won't fit, rotate it 180 degrees and try again. If your Mac has a set of oval ports instead of a traditional rectangular USB port, you'll need to buy a USB 3.0 to USB-C (or Thunderbolt 3) adapter in order to plug your flash drive into it. Disregard this step if you have a USB-C flash drive. Click the Finder app icon, which resembles a blue face, in your Mac's Dock. Click your flash drive's name in the left-hand column of options in the Finder window. This will cause your flash drive's contents to display in the Finder window. Click an individual file to select it, or hold down ⌘ Command while clicking each individual file that you want to select. You can also press ⌘ Command+A to select every file in the flash drive. This menu item is at the top of your Mac's screen. Clicking it prompts a drop-down menu to appear. If you're comfortable with your Mac's drag-and-drop feature, you can instead click and drag the selected files onto your Mac's desktop or into your preferred folder. If you do this, skip to the last step in this method. It's near the top of the Edit drop-down menu. This will copy your file(s).  If you're copying one file, you'll see the file's name after Copy (for example, if you're copying a file named "New", you'd click Copy "New" here). If you're copying multiple files, you'll click Copy [number] Items (e.g., Copy 4 Items) here instead. Go to the folder into which you want to move the files that you copied. If you want to move the files onto the desktop, for example, you'd go back to the desktop. Press ⌥ Option+⌘ Command+V at the same time to paste the files into your current folder and remove them from the flash drive. Go back to the Finder window, find your flash drive's name on the left-hand side, and click the "Eject" button to the right of the flash drive's name. Once the flash...

Now, please write a short abstract for it in Russian. Abstract:

Подключите флеш-накопитель к компьютеру. Откройте Finder. Откройте флеш-накопитель. Выберите нужные файлы. Нажмите Изменить. Нажмите Копировать. Откройте папку, в которую будут скопированы выбранные файлы. Переместите скопированные файлы. Извлеките флеш-накопитель.


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Your flash drive should plug into one of the rectangular USB ports on your computer's housing. Most flash drives only fit one way, so don't force the flash drive; if it won't fit, rotate it 180 degrees and try again. Click the Windows logo in the bottom-left corner of the screen. Click the folder-shaped icon in the lower-left side of the Start menu. It's a computer-shaped icon on the left side of the File Explorer window. This will open a list of your computer's attached drives, including your flash drive. You may have to scroll down on the left-hand column of options in order to find This PC. Under the "Devices and drives" heading, double-click the name of your flash drive. This will usually be the flash drive's manufacturer's name and/or the model number. The flash drive usually has the "(F:)" drive letter assigned to it. Click an individual file to select it, or hold down Ctrl while clicking each file that you want to select. You can also select every file in the flash drive by pressing Ctrl+A. It's a tab in the upper-left side of the flash drive's window. Doing so prompts a drop-down toolbar at the top of the window. If you're comfortable with Windows' click-and-drag feature, you can instead click and drag the selected files onto your desktop or into your preferred folder. If you do this, skip to the last step in this method. You'll find this option in the "Organize" section of the toolbar. A drop-down menu will appear. It's at the bottom of the drop-down menu. Doing so opens a new window. Click the folder into which you want to transfer the selected folder. You can also create a new folder by selecting a destination folder, clicking Make New Folder, and entering a name for the folder. It's in the bottom-right corner of the window. Your files will begin transferring into the selected folder; once they complete, you can proceed. In the flash drive's window, click the Manage tab at the top of the window, then click Eject in the resulting toolbar. Once you receive a notification that the flash drive is safe...

Now, please write a short abstract for it in Russian. Abstract:

Подключите флеш-накопитель к компьютеру. Откройте меню «Пуск». Откройте окно Проводника. Щелкните по Этот компьютер. Откройте флеш-накопитель. Выберите нужные файлы. Нажмите Главная. Щелкните по Переместить в. Щелкните по Выбрать расположение. Выберите папку. Щелкните по Переместить. Извлеките флеш-накопитель.


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Your flash drive will need to be at least 4 GB in size in order to successfully copy the ISO file onto it. All of the data on your flash drive will be lost when you turn it into an installation drive, so be sure to back up any important files before continuing. This is available for free from Microsoft. Despite its name, this tool works with Windows 8 and Vista ISO files as well. You can install and run this tool on virtually any version of Windows. If you would prefer to get your hands a little dirtier and create a bootable USB drive from the command line, check out this guide. This is the ISO that you created or downloaded in the first section. Click Next. You are given the option to either burn to a DVD or create a USB device. Click the USB Device option. Select your flash drive from the list of available devices. The program will format the USB drive to boot correctly, and then copy the ISO file onto the drive. Depending on the speed of your machine, the copying process can take up to 15 minutes to complete.

Now, please write a short abstract for it in Russian. Abstract:

Вставьте флеш-накопитель. Скачайте Windows 7 USB/DVD Download Tool. Выберите Source file. Выберите USB устройство. Подождите, пока программа работает.


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Your fluid intake does not affect the amount of breast milk you produce, but you should drink when you’re thirsty and try to drink water after every feeding. Try to stick to just water and avoid drinks high in added sugars, like soft drinks and fruit drinks. Be careful about consuming too much caffeine, as it can cause your baby to act fussy and not sleep well. You can drink a moderate amount, up to three cups a day of coffee or other caffeinated beverages. It is okay to have a drink now and then while you are breast feeding. A small amount of alcohol in your breast milk is unlikely to harm your baby, especially if your baby is more than a few months old.  If you have more an one drink, then you may want to avoid breast-feeding until the alcohol has been cleared out of your system.  Depending on your body weight, 12 ounces of 5 percent beer, 5 ounces of 11 percent wine, or 1.5 ounces of 40 percent liquor takes two to three hours to clear out of your body. Do not try to pump and dump your breast milk in an attempt to speed up the removal of the alcohol from your breast milk, as this will not work. The best course is to wait a sufficient amount of time for the alcohol to clear your system.

Now, please write a short abstract for it in Russian. Abstract:

Пейте воду после каждого кормления. Ограничьте потребление напитков, содержащих кофеин. Не употребляйте алкоголь в период грудного вскармливания.


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Your food is your fuel for your body and brain, so pick good fuel! Minimize eating food with lots of sugar, salt, and fat – stay away from fast food, fried food, junk food from the snack aisle like potato chips, canned and processed food, and pastries. Amp up your intake of fresh fruits and vegetables, whole grains, low-fat and fat-free dairy, and low-fat protein like fish, chicken, nuts, beans, peas, and lentils. Choose healthy snacks like fruit, a handful of nuts, some celery, or a piece of low-fat cheese. If you don’t know how to start to eat healthy, talk to your doctor or a nutritionist. They can help you create a plan that gets you all your needed vitamins, minerals, and calories. You can also check out online resources like this one for some guidance. Other than what you eat, how you eat can help you stay healthy and fit.  Don’t skip breakfast, which provides your body with its first fuel of the day and helps you concentrate. Good breakfast foods include fruit, eggs, low-fat milk, cream of wheat, oatmeal, or whole grain toast. Pack your lunch for school so you can create a healthy meal for yourself.  Be involved in shopping and meal planning at home. You can even help the rest of your family to eat healthy!  Your doctor can tell you if you are in a healthy weight range or not. If your doctor advises you to lose weight, control your portion size, i.e. how much you eat at one time. Use a smaller plate or bowl, keep a food journal so you can track your servings, and fill most of your plate with fruits and vegetables.  Be sure to get enough calories! The average teen girl should eat 1,600 to 1,800 calories a day if you’re not very active and 2,200 to 2,400 calories a day if you’re physically active.  Avoid fad and crash diets. You will easily regain any weight you lose, and these are not good for your body. Always talk to your doctor before dieting, or if you have concerns about your weight. Rather than worrying about your weight, think about your Body Mass Index, or BMI. This calculation judges whether...

Now, please write a short abstract for it in Russian. Abstract:

Выбирайте полезные продукты. Заведите правильную манеру питания. Поддерживайте здоровый вес. Выпивайте как минимум 7 стаканов воды каждый день. Спите 8–10 часов каждую ночь. Выполняйте физические упражнения Улучшите осанку. Защищайте кожу от солнечных ожогов.


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Your foot will need plenty of time to recover, be patient and follow the guidance of your doctor.  If you experience pain doing something the doctor has authorized, you may want to contact him or her to make sure you are not hindering the healing process. Rest when you’re tired.  Healing requires a significant amount of rest, so if you find yourself exhausted, it’s in your best interest to take it easy for a while. Your doctor may prescribe you physical therapy to help get you back on your feet.  Physical therapy can help you recover sooner and with more success. Physical therapists are trained to understand the limitations caused by your injury and devise exercises to help you regain your mobility.  Physical therapy can also help manage pain resulting from the surgery. You may have trouble getting back behind the wheel again after your surgery.  You should discuss any limitations you may have with your doctor.  Do not drive while taking opioid pain killers as they can hinder your ability to drive in a similar way to alcohol. Be careful using the foot you had surgery on when pressing pedals.  Your doctor will be able to tell you if your foot can support the weight of pressing a clutch or gas pedal. When you can return to work will be determined by the nature of your surgery and what you do for a living.  Regardless of timeframe however, be careful not to hinder the healing process.  Consider whether or not you will need to be on your feet for a significant portion of your day and whether your foot is healed sufficiently for that.  Discuss your return to work with your doctor and your boss to ensure you’re all on the same page. See if your work can provide you with temporary accommodations for the limits you experience while recovering.

Now, please write a short abstract for it in Russian. Abstract:

Не спешите. Ходите на физиотерапию. Будьте осторожны во время езды. Вернитесь на работу.


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Your footgear can either aid your quest for becoming stealthy or be a dead giveaway of your presence, every time. You need to choose the proper footgear for the environment in when you'll be moving. Practice walking and running in your chosen footgear often, so you'll get used to the tiny noises it makes.  If you're in a house, it's best to wear socks, as they are soft, and they are comfortably fitting. Going barefoot is also a good option, unless the floors are wood. Depending on your natural tendencies, sweat and excess moisture may cause you to slightly stick to the floor. This doesn't hinder your pace, however if it is dead quiet, like the middle of the night, and a target is near, the tiny 'schluk' noises your foot may make can be very detrimental. Wearing socks is nearly always your best bet indoors. Carry your shoes with you and put them on when you're clear of the house. If you're in a place with lots of grass or leaves, use socks or go with bare feet, carrying your shoes, however be wary about going barefoot in an area containing many rocks, glass/bottles, or patches of spiny plants. The last thing you want is a bleeding or painful foot while trying to sneak away.  You could also wear toe shoes or water shoes, but be careful: if these types of shoes get soaked, they can emit a "squish" sound as your foot hits the ground. To cross a rocky place (pebbles, gravel, etc.), you must use a pair of thick socks or bare feet. Soft socks and bare feet cushion the impact, but shoes will push the stones down and out, making the sound of rocks moving. For walking in a mixed environment, like a suburban street with a road, gravel, and grass, wear running shoes with soft, flexible soles. Be careful not to walk flat-footed with these shoes. The clothing you choose should match the colors of the terrain you'll be crossing, and the time of day should also be taken into account. Wear darker colors at night, and earth tones during the day. Choose fabrics that are comfortable and don't make swishy sounds. Cotton is always...

Now, please write a short abstract for it in Russian. Abstract:

Подберите тихую обувь. Носите одежду, которая замаскирует вас. Приобретите приборы для наблюдения.


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Your forearms should be flat against the ground and your shins should be nearly flat against the ground, as well. Keep your head, neck, and back in a natural position. They should be straight without being rigid, and your back should angle down slightly toward your front half. You should try to raise the thigh to about 45 degrees. Your knee should be bent, and your heel should face upward.  Keep your back straight as you lift you leg. Hold yourself in this position for five seconds. Slowly lower your left leg to your starting position. Once lowered, lift the left leg again in the same manner. This exercise should be repeated at least five times during a routine with one leg. When you have finished exercising your left leg, repeat the same steps using your right leg. You should lift your right leg the same number of times you lifted your left leg.

Now, please write a short abstract for it in Russian. Abstract:

Обопритесь на локти и колени. Поднимите медленно левое бедро. Опустите ногу и повторите упражнение. Повторите упражнение для другой ноги.


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Your friend doesn't have to agree with everything you've done, but your friendship should make you feel good about who you are as a person. They make the time fly and the world feel conquerable. If you leave a hangout session with your friend feeling invigorated, excited, or just giggling from the silly time you shared, then you're both killing this whole friendship thing.  If, every time you say goodbye to your friend, you feel like you made a mistake, upset your friend, or you're a worse person, then you have a problem. If your friend is putting you down to make themselves feel better, then you have a problem. If your friend makes you feel bad through snide comments about your looks, weight, grades, etc, then -- well, you get the picture. Even if your friend provides criticism or negative feedback, they should do it in a way that is respectful and builds you up. If being involved with your "friend" makes you feel uncertain about your importance in your friend's life, then they shouldn't be important in your life. While a friend shouldn't coddle you with lies, a true friend always makes you feel needed, important, and indispensable. They ask your advice and listen to it, and don't leave your side as soon as the "cool" friend walks in the room. Fake or casual friends might make your feel great in private, but won't even know you exist at parties or in public. They dismiss your advice or thoughts and leave you out of group plans. It seems so simple and obvious, doesn't it? That's what makes it so important to remember. Plain and simple, true friends are those you're happy to be around. If you're less happy hanging out with your friend than you are when you're alone, then you might as well go alone -- this person is a happiness suck.  Every person has rough patches. But if you feel like your friend is always going through a crisis and you can't enjoy yourself because you're too busy picking up the pieces, then you have a problem. You're a friend, not a box of tissues. If you don't look forward to hanging out...

Now, please write a short abstract for it in Russian. Abstract:

Посмотрите, помогает ли он вам быть довольным собой. Посмотрите, помогает ли он вам чувствовать себя значимым. Подумайте, счастливы ли вы проводить время со своим другом. Прислушивайтесь к своему внутреннему голосу.


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Your friend may be doing something that you find annoying, but have no idea that it gets on your nerves. Your friend probably cares about you and does not want to annoy you. However, your friend won't be able to stop if you do not tell them.  For example, your friend may joke with you a lot and it hurts your feelings. However, your friend thinks that it is all in good fun. Simply tell your friend, "Hey, it kind of hurts my feelings when you pick at me like that. Could you stop doing it so much?" Be as nice as possible when you talk to your friend.  Write down or practice what you will say. Once you tell your friend how you feel, it is important that you allow your friend to respond and to listen to them. Your friend may explain their behavior and why they have been acting a certain way. Ask your friend why have they been engaging in annoying behavior. Your friend could also have a negative response and be unwilling to change.  If your friend is unwilling to change, you might need to change the nature of your friendship permanently. For example, if your friend refuses to stop gossiping, you may need to set new boundaries for your friendship. Maybe you will not talk about certain topics with this friend from now on. Your friend could just be going through an annoying phase or be having some personal issues.  For example, your friend could be trying to get more attention from you because they are having some family problems at home. It is important that you listen to the other person to get to the root of the problem. You may be able to help your friend with their annoying behavior. Tell your friend that you really value their friendship, but you two need to make some changes so you can stay friends. The solution is more likely to work if both of you contribute. You do not want your friend to feel like you are being bossy or critical of them.  For example, if your friend needs to stop gossiping, tell your friend that you will remind them to stop when you see them gossiping. You could even create a little hand...

Now, please write a short abstract for it in Russian. Abstract:

Скажите другу о своих чувствах. Выслушайте точку зрения друга. Найдите совместное решение. Предоставьте другу время для изменений.


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Your friend may feel that you are truly her only friend.  If this is the case, it's easy to understand why she may want to spend so much time with you.  Introducing your friend to some new people may help your friend to feel more connected to other people and start to branch out a bit more.  This can be a good way for you both to enjoy the company of other people and still maintain your friendship.  You can try hanging out together in larger groups to let your friend get to know other people. Ask your other friends to try and spend time with your clingy friend. If you tell your friend you are busy and can't hang out, suggest that they meet with other people who you both know. Don't feel pressured into meeting with your friend if you don't want to.  Whenever you are making plans, make sure that it's a plan you think would be enjoyable and that you have time for.  Always make sure that any time you are meeting with your friend that it will be good for both of you.  Don't feel pressured into meeting at a time or place that you don't want to. If you don’t want to meet up with your friend, then you might say something like, “That won’t work for me. Can we plan on a different day?” You might also want to set some basic limits.  For example, you might meet your friend once a month for a movie night. You might approach this limit by saying something like, “I like seeing movies with you, but I really only have the time and money to see a movie once per month. Let’s make the first Friday of the month our movie night.” If your friend is constantly calling or texting, you might need to tell her some specific days and times that are okay for her to contact you.  You might be at work or busy during certain times or days and unable to speak with your friend, or you might just not want to see your friend on certain days of the week. Try letting your friend know when you are free. For example, you might say, “I am really busy on Monday, Wednesday, Friday, and Sunday, so I might not be able to talk at all on those days....

Now, please write a short abstract for it in Russian. Abstract:

Познакомьте друга с новыми людьми. Стройте планы, которые вас устраивают. Предлагайте дни, в которые вам удобно встретиться. Предложите другу обратиться за помощью. Выскажите свои чувства.


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Your friend might copy you often, but they probably can't do so all the time.  On the days that they are being themselves, compliment them. This will reinforce to them that their individuality is valued and they will copy you less. If you know your friend is a copycat, give them less opportunities to copy you. If they call asking what you are wearing to a party, tell them you aren't sure yet. Avoid shopping with a friend who copies you, as they will likely buy the same or similar clothes.  Especially avoid shopping for big events like prom with these types of friends. Be mindful of what you post, as your copycat friend could be using your social media to bite your style. Only share things that you wouldn't mind them copying from you, like the books you're reading or movies you're watching. You might also consider limiting their access to your profiles so they can't access your updates. If you did something nice for someone, won an award, or were complimented on something, avoid telling your friend.  Your friend might take this information and copy something that you did or said so that they can be praised, too. Don't keep all of your successes to yourself, though!  Share with your family and friends who don't copy you.

Now, please write a short abstract for it in Russian. Abstract:

Делайте другу комплименты, хваля его за выбранный стиль прически и одежды. Не говорите другу, что вы планируете надеть. Ходите по магазинам сами или с другими друзьями. Будьте осторожны, выкладывая фотографии в социальные сети. Не рассказывайте о своих достижениях.


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Your friend needs love and support, not a lesson on what is morally right or wrong. Your friend probably feels ashamed, guilty, and emotionally hurt. Lecturing your friend won't help you connect or maintain your relationship. You may feel angry or guilty about your friend's attempt and want to ask about why they didn't ask for help. But questioning your friend won't be the most helpful for them or your relationship if the attempt was recent. Don't pretend like the attempt never happened or ignore it and hope that things go back to normal. You should not completely ignore what happened, even if your friend doesn't mention it. Try to say something nice and supportive, even if it doesn't come out right. It's better to bring it up than say nothing at all.  For example, you could say that you are sorry for how terrible your friend has been feeling, and ask if there is anything they need or that you can do. Whatever you say, reassure your friend that you care about them. Remember that you're in an uncomfortable situation, and that nobody knows exactly how to act when someone close to them has made an attempt on their life. Many people think that a suicide attempt was just a way to get attention and that the person wasn't really serious about taking their own life. A suicide attempt is a very serious situation and it shows that there are complex underlying factors and emotional pain for your friend. Avoid telling your friend that you think they did it just to get attention. In doing so, you are minimizing the seriousness of that life-changing decision and are making your friend feel terrible and unimportant in the process.  It's important to be as sensitive as possible. If you tell your friend that you think they did it just to get attention, then you're not really trying to understand the situation. While it may be easier for you to minimize your friend's problems, this really won't help your friend move on from the attempt. Making your friend feel guilty is insensitive, even if you may honestly feel hurt or...

Now, please write a short abstract for it in Russian. Abstract:

Не отчитывайте своего друга за попытку суицида. Признайте попытку самоубийства. Воспринимайте попытку серьезно. Не заставляйте друга чувствовать вину. Дайте другу время.


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Your friend will have to decide between parenting the child, adoption, and abortion. It may be difficult to make a decision without fully considering each option, so you may want to offer to help your friend conduct research on each of these options.  Try starting the research by asking her what options she is considering. Many people have strong feelings about things like abortion so she may not even be considering this option. However, if she is, help her to research the option. Help your friend make a list of pros and cons as you research the options. For example, a pro of abortion might be that she can avoid having to tell her parents, teachers, and friends about the pregnancy. However, a con of abortion might be that she may have regrets later on or that she may risk medical complications. If your friend decides that she wants to raise the child or put the child up for adoption, then she will have to tell her parents about it. One way that you can support her is by offering to be there when she tells them.  Try saying something like, “I know you are worried about telling your parents. Would you feel better if I was there too?” If she declines your offer, do not be offended. She may just want to speak to her parents on her own. Be prepared for her parents to get upset and have a backup plan if the worst happens and she is kicked out of their home. Is it OK for her to come to your house in the event of an emergency? Asking your own parents for advice after she tells her parents might be useful as well. Your parents may know her parents and can offer support parent to parent. Having another adult know can also help to lessen the overall stress of keeping the secret. However, remember to make sure that you check with your friend first. Remember that the decision to end or continue her pregnancy belongs to your friend, not you or anyone else. If she asks you for advice, then you can provide it, but do not try to change her mind or impose your beliefs on her.   If your friend tells you that she has decided to...

Now, please write a short abstract for it in Russian. Abstract:

Помогите ей узнать, что она может сделать. Если она решит рассказать родителям, предложите ей пойти вместе с ней. Поддерживайте и уважайте ее выбор, каким бы он ни был. Защищайте ее в школе от пересудов и травли.


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Your friends can help you, comfort you, and get you out there having a good time. You don't have to do anything particularly special. Try planning a movie night, going to the zoo, hitting the beach, or trying a new restaurant. Remember the fun you used to have with them and try to recapture that part of your life. Lean on your friends as you deal with a broken heart. Give yourself a chance to vent to someone who completely has your back. Use this time to reinvent yourself by exploring potential areas of interest for you. It's never too late to be the person that you have always wanted to be! Explore new hobbies, try new foods and live a life of excitement and novelty every day.  Pick up a new skill. For example, you could try glass-blowing, ceramics, a new instrument, or cave diving. Invite friends to try these new things with you if you prefer, or do them alone. Volunteering will help you see the real impact you have on people's lives, and can show you how fortunate you are to have everything you do. Find a local homeless shelter, soup kitchen, nursing home or school to volunteer at and focus on helping others. Research local organizations with missions that align with your passions and volunteer with them. If you have the time and resources, caring for a pet can be a rewarding and healing experience. Consider adopting a cat or dog from your local shelter. That way, you'll gain a new friend and also save the life of an animal that deserves a forever home.  If you rent rather than own your living space, make sure you're allowed to have a pet by checking with your landlord first. Having a pet can also help you connect with other pet owners. For example, if you walk your dog at the park, you can chat with other dog owners. If you already have a pet, spend more time with them. Bring home a new toy or a special treat and just enjoy their company. After whatever time you deem necessary, you might feel ready to date again. You'll meet interesting new people and it may help you to move on. However, don't feel...

Now, please write a short abstract for it in Russian. Abstract:

Проводите качественное время со своими друзьями. Направьте свою энергию в новое, продуктивное русло. Занимайтесь благотворительностью. Заведите домашнего питомца. Начните ходить на свидания, когда вы будете готовы к этому.


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Your friends may have heard whether the person likes you or not. Even if they haven't, they'll probably be better at guessing than you are. That's only because when it's you in the situation, you have a harder time stepping back and analyzing it, and you may feel a little self-conscious thinking about a girl liking you. Therefore, asking a good friend can help you analyze the situation better. One way to see if a girl likes you is to watch how she treats you on social media. Of course, you first need to friend her. Once you do, watch how she interacts with you. If she seems to pay extra attention to you, she may like you. For instance, maybe she "likes" everything you post or tags you in a number of her posts. For instance, if she writes "Cute!" on a selfie you posted, it may be she's flirting with you. If a girl likes you, she's going to find reasons to be near you. Even if you've never talked to her, you'll look up, and she'll be at the next table in the library or a few benches down at the basketball game. It's not that she's stalking you. Rather, she's probably hoping you'll notice her. This approach may include things like walking through your line of sight or talking to people near you. If you're trying to figure out if someone likes you by analyzing everything she does, she may not be that into you. If someone likes you, you'll generally know it in your gut, with the exception of very shy people. However, if you're not sure, it's always best to give it a shot by talking to her. The worst she can say is "No!" If you notice that she seems to go up and talk to everyone, but avoids talking to you, she may just be nervous about talking to you. In other words, she doesn't talk to you because she likes you, and that makes her scared. Another step you could take is to talk to one of her friends, particularly if you have a class with one of them. A simple, "Hey, you're Jess's friend, right? Can I ask you something? Do you think Jess likes me?" is really all you need. You can also watch how her friends react...

Now, please write a short abstract for it in Russian. Abstract:

Спросите друзей, что они думают об этой ситуации. Обратите внимание на признаки симпатии в социальных сетях. Обратите внимание на то, насколько часто вы замечаете ее где-то неподалеку. Обратите внимание на то, что вам подсказывает ваш внутренний голос. Обратите внимание на то, когда она становится наиболее застенчивой. Попробуйте использовать в личных целях (как бы грубо это ни звучало) ее друзей.


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Your friends will be there for you no matter what your relationship status, and it's good to take some time to appreciate them and reconnect.  Make a plan to have lunch, go to a club, hit the mall--whatever you enjoy. Listening to music causes your brain to release dopamine--a feel-good chemical.  Put together a playlist of songs that inspire you, make you smile and cause you to get up and dance.  Choose songs with a message of empowerment.  Cosmopolitan Magazine listed these tunes on a list of songs that can help you get over a breakup.  "Since U Been Gone," Kelly Clarkson "Forget You," Cee Lo Green "Single Ladies," Beyonce "So What," Pink "Stronger," Brittany Spears   Sing it loud, sing it proud.  For an extra bump of energy and positivity, sing along with your music.  If your ex ever told you that you couldn't sing, sing louder! and try not to sing ones that remind you of love. The benefits of pet ownership are well documented.  Having a furry friend to care for increases feelings of well-being, decreases loneliness, reduces pain, improves physical fitness, adds to self-esteem and can combat depression.  Walking a dog is a great way to get exercise and to meet new people.  Creating new friendships with other dog owners can help increase your social circle and strengthen your support system. Pets offer unconditional love.  You won't stress so much about finding  the guy that will give you that kind of absolute affection if you're already getting it from your four-legged friend. If you've been too bummed out to go to the gym or put your plans for training for the marathon on hold, now's the time to get back to it.  Like music, exercise releases pleasurable chemicals in the brain, so you'll not only look good, you'll feel better, too.  Exercise can improve your sleep, increase your energy and boost your confidence--areas of your life that may have taken a hit after your breakup. If you overindulged your craving for comfort foods after your breakup, you may have put on a pound or two.  Exercise can help you...

Now, please write a short abstract for it in Russian. Abstract:

Проводите время с друзьями. Составьте плейлист, который заряжал бы вас хорошим настроением. Заведите домашнее животное. Приведите себя в форму. Уделяйте больше времени своей внешности. Не отказывайтесь от новых возможностей.


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Your fryer should have a burner, a solid stand, a hanger or basket, and a thermometer. You will also need a propane tank and a fire extinguisher rated for grease fires. You don't have to have a fryer specifically for turkeys, but it should be big enough to accommodate your bird. This includes overhangs, garages, and carports. Even if you're very careful, an oil fire can flare up quickly, catching nearby structures on fire. You should never place your fryer on a wooden surface, since oil drips can easily catch on fire from the burner. Be sure to place your propane tank as far away from the fryer as you can without stretching the line leading from the tank to the burner. Peanut oil is the most commonly used oil for frying, due to its low smoke point. However, you can use other vegetable oils with a smoke point of at least 450 °F (232 °C), including safflower and corn oil.

Now, please write a short abstract for it in Russian. Abstract:

Проверьте, в порядке ли фритюрница. Разместите фритюрницу по меньшей мере в 3 метрах от каких-либо сооружений. Выберите для фритюрницы и баллона с пропаном ровное место на бетоне или земле. Заполните фритюрницу рассчитанным количеством растительного масла.


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Your future spouse needs to understand that you're not just in it for the money. They need to see that you do really love them...and you should really love them! Relationships are hard, and they only really work when you're truly bonded to that person. Don't bring up money in conversations (especially early on) and try to be fairly frugal. If they want a pre-nup, don't fight them on it. You can even suggest one if you want to make them more comfortable. Because it is so common for rich people to be taken advantage of, it's more common for them to have trust issues. You need to create an environment of trust. This will set you apart from all those other people and show them that you're the one they should marry. Be someone that they can confide in, never judge them, and be open with them about your own secrets and insecurities. Don't be the kind of date that just lets everything happen to you. Take an active role in your date! You should take them places, even if the place isn't very nice. Be flexible and handle yourself well when things don't go according to plan. Ask them about things you know they'll want to talk about. Everyone wants to marry the person that they believe is going to make their life better. When you're rich, you don't have to worry about finding someone that can provide for you. Instead, they're worried about meeting a spouse that can make their life interesting and fun. If you want them to propose, be that person. Get them out of their shell. Get them doing fun, amazing stuff that they never would have done otherwise. Always be positive and avoid complaining at all costs. They won't be able to get enough of you! . Be a master in the art of love. Not the sex part (although that won't hurt): be good at actually loving them and help them to fall in love with you. Be completely unselfish in your relationship. Work to bring them happiness. Surprise them with acts of love every now and again. Be cheesy. It's a good thing. Don't give everything up all at once. You can sleep with them if you want...

Now, please write a short abstract for it in Russian. Abstract:

Покажите ему, что вы с ним не ради денег. Создайте атмосферу доверия. Будьте отличной парой. Сделайте их жизнь веселой. Любите их крепко и верно. Пусть они просят добавки.


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Your general foreman should be able to take care of this, but you want to make sure you're not responsible for violating code. You may need to hire a landscaper or an excavator to cut down large trees and to remove the roots There can be nothing left in these areas. Depending on the size of your building, you can leave the furniture and other items where they are. The movers will come and move the house according to the plans. Once they are done, make sure the utilities are turned on at the new site. Check with your general contractor to make sure the old site is cleaned and restored. Relocating a structure is a long process with lots of factors affecting it such as environmental conditions, structural concerns, and routes. It's a long process, but if you need to relocate your structure, it's worth the time.

Now, please write a short abstract for it in Russian. Abstract:

Отключите коммунальные службы на старом месте. Уничтожьте или пересадите деревья, кусты и растения, которые находятся слишком близко к вашему зданию. Наведите порядок в подвале или на техническом этаже. Перевезите ваш дом. Будьте терпеливы.


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Your genetic makeup determines many aspects of your appearance, such as hair color and texture, eye color, freckles, height, and build. Discuss any obvious disparity with your parents.  Consider that intra-family adoptions may mean you have physical traits in common with other family members. You may have been adopted from another family member such as an aunt or cousin who couldn't care for you. Your genetic traits will also help to determine your risk for certain diseases and medical conditions, although your environment (health care, diet, fitness, etc.) also has a significant effect. Knowing your personal history will help you and your doctor make informed healthcare choices. While “race” is not considered a biological construct by most scientists, people with similar genetic backgrounds often share similar risk rates for developing medical conditions. For example, individuals of African and Mediterranean descent are at higher risk of developing sickle-cell disease than others, and individuals of European descent are much more likely to develop cystic fibrosis than those of Asian descent. It can be useful to know whether you should exercise particular care to lessen any potential risk factors you may have. While your genes do determine many things about you, from your hair color to your blood type, there are many widely held misconceptions about how genetics determine your physical appearance. Understanding these misconceptions will help you draw more accurate conclusions about yourself.  Eye color is not determined by a single gene, and there are approximately nine categories of eye color. Two blue-eyed parents can have a brown-eyed child, and vice versa (although brown-eyed babies born to blue-eyed parents is not common, simply possible).Eye color can also change, especially in infants: many babies are born blue-eyed but develop different eye colors as they age, so any judgments made based on eye color are very unreliable if made before a child's eye color has developed.  “Attached” vs. “free” earlobes...

Now, please write a short abstract for it in Russian. Abstract:

Изучение генетических признаков и рецессивных и доминантных генов. Узнайте о распространенных мифах насчет генетических признаков. Обратите внимание на разговоры, происходящие в вашей большой семье. Просмотрите семейные записи и фотографии. Изучите записи о вашем рождении. Учтите, что исследование общественных записей может быть бесполезным и неполным.


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Your genetic profile is the primary factor in how quickly (and how fully) your beard grows, and there’s not much you can do about that. While you can take measures to support the process and increase the growth, you should also accept that your beard will grow in its own way and at its own pace.  Some people say that regularly trimming your beard will stimulate faster growth, but there’s no evidence to support this. It’s possible that frequent shaving before you start growing a beard may stimulate the hair follicles to grow faster, but the evidence for this is also limited at best.  So, once you start growing a beard, just let it grow! Wet your face with warm water. If you haven’t started your beard yet, massage in a gentle face cleanser. If you do have a beard coming in, also use a mild shampoo on just the facial hair. Rinse the cleanser and/or shampoo away with cool, clean water, then pat your face dry with a soft towel. Do this every morning and evening.  Washing your face regularly will help to remove dirt and oil from your hair follicles. This makes it easier for them to grow. To test if a cleanser is gentle enough for your skin, apply a small amount to your chin and leave it for 10 minutes. If you don't have any signs of a reaction (like redness or irritation), you can try washing your face with the cleanser. Apply firm but not painful pressure on your face with your fingertips, then massage in small circles over your beard-growing area. Do the massage for about 10 minutes, twice per day. once per week. Wash your face as normal with your gentle cleanser or shampoo, but rinse with warm water and leave your skin damp. Gently massage in the exfoliant over your entire face (including any facial hair), then rinse it away completely with clean water and pat your face dry.  Exfoliating will help to clear away dead skin cells that may be impeding your hair follicles from achieving their full growth potential. Before using an exfoliant on your entire face, test a small patch on your chin for 5-10 minutes. If you...

Now, please write a short abstract for it in Russian. Abstract:

Будьте терпеливы и дайте волосам на лице отрасти. Умывайтесь два раза в день, чтобы разблокировать волосяные фолликулы. Массируйте лицо два раза в день, чтобы стимулировать фолликулы. Раз в неделю отшелушивайте кожу лица. Ухаживайте за растущими волосами с помощью масла или смягчающего средства для бороды. Попробуйте использовать домашние средства для стимулирования роста бороды.


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Your gifts are your strengths, they are what you are good at doing. Compile a list of your strongest skills. Your list will include practical skills, like filing taxes, social skills, such as listening, and interpersonal skills, like evaluating a situation or having a high level of self-awareness. In addition to self-reporting your strengths, take a gift or skill inventory test. The results may reveal new gifts or affirm your evaluation of your strengths. Your passions reveal what you care about. You may be passionate about the environment, animals, social justice, education, or children. Your passions move you to action. What moves you to pick up a sign in protest? Do you regularly donate to an organization? If you struggle to readily identify your passions, take time to explore different issues. Educate yourself on global warming, familiarize yourself with immigration reform, dedicate yourself to social justice. Over time, you will discover your passions. Values are a set a principles you live your life by. Often, our values are derived from our religion, family, and society. Your values guide your decisions and actions. If you value integrity and honesty, you strive to tell the truth and appreciate when others are open with you. You may value equality, freedom, or family, generosity or dedication. When you work or live in an environment that does not respect your values conflict and tension naturally arises. Identify your core values by completing a series of easy exercises. Consider which characteristics are present in the people you respect—how do your parents, mentors, and teachers live their lives? Evaluate which issues inspire you to take action and why these issues excite you. Assess your community and determine 1 thing you would change. Review your answers and search for common themes. The themes and principles that emerge will resemble your values and beliefs. The key to finding your calling requires you to meld your gifts, passions, and your values. Find a way to lend your strengths to a cause you...

Now, please write a short abstract for it in Russian. Abstract:

Определите, чем вы одарены. Подумайте о своих увлечениях. Исследуйте свои ценности. Найдите свое призвание.


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Your girlfriend may have several options for handling a pregnancy. Before making a decision about what to do, make sure that she has good information about them.  Your girlfriend may want to have the baby and parent it. This may or may not mean marriage or a long-term relationship. The two of you should discuss your long-term relationship plans in addition to the pregnancy. Your girlfriend may want to have the baby and offer it for adoption. Your girlfriend may also decide to terminate the pregnancy (have an abortion). Laws regulating when and how a woman may elect an abortion vary by state. In some states, for example, a minor can make an abortion decision on her own, while parental consent must be provided in other states. Emergency contraception (“the morning after pill”) will not work if your girlfriend is already pregnant. These medications will decrease the likelihood of pregnancy only if taken within 5 days (depending on the specific medication) after unprotected sex. Deciding how to handle a pregnancy, or share the news of it, can be very stressful. Give your girlfriend time to think, and don’t force her to make a rushed decision. In the meantime, help her out with whatever she needs: sleep, food, relaxation, chores, etc. Maybe your girlfriend knows exactly what she wants to do about the pregnancy. On the other hand, she might be confused, unsure, or just not ready to make a decision. If she’s not sure, the two of you can start talking about your options and how to handle things.  Common options for handling a pregnancy including having the baby and parenting it (as a single parent or a couple), offering it for adoption, or terminating it (having an abortion). Each of these options brings unique concerns, so your girlfriend shouldn’t rush to make a decision without getting information and thinking things through. The decision is ultimately up to your girlfriend, so you should support her without being demanding. Don’t push your girlfriend one way or another. Avoid making statements like “You need to…”...

Now, please write a short abstract for it in Russian. Abstract:

Подумайте о том, какие у вас есть варианты развития событий. Будьте терпеливы. Поговорите об этом. Помогите девушке рассказать эту новость остальным. Попросите о помощи. Найдите всю необходимую информацию, чтобы принять решение. Если вы не можете найти общее решение, продолжайте обсуждение и постарайтесь прийти к компромиссу.


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Your girlfriend should be made to feel as if she's special. Always speak kindly to her, listen to what she says, and be respectful of her as an individual.  Your girlfriend should be more than an object of your lust. Even if you're intimate, keep a lid on it sometimes. Greet her respectfully. When she enters a room, stand and kiss her hand. You could even nod or bow before her if you're feeling really royal. Escort her holding hands while moving. Have a soft kiss on the back of her hand, if passion allows. Comfort her hugging from the back, gently. Whenever need to touch, touch her softly. Be gentle and loving with your girlfriend.  Never be rude, give yourself a challenge that you will not be angry or tough to her. Never call her names or insult her, especially during arguments. This will come back to haunt you in a large way and is a fairly common mistake. It may even result in the loss of a relationship. When you are out in public with her on your arm, present her as someone you are blessed to be with, because you are!

Now, please write a short abstract for it in Russian. Abstract:

Ведите себя уважительно и мило. Касайтесь ее осторожно и нежно. Уважайте ее желания и старайтесь их исполнять. Будьте внимательны и учтивы. Гордитесь ею и демонстрируйте это.


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Your glass bakeware can be used for storing food as well as cooking food. The dish can be stored in the freezer or refrigerator. For example, if you bake a lasagna using your glass bakeware and want to freeze it for later you can keep the lasagna in the glass bakeware and seal it with the plastic lid before placing in the freezer. If you decide to use your glass bakeware to store food in the freezer you need to make sure that you fully thaw the dish before re-heating in the oven or microwave. Failure to thaw the dish could result in thermal shock which may crack or break the dish. Many glass bakeware dishes will come with a plastic lid. These lids are not to be used in conventional ovens. Instead, they can be used for storing food in the freezer or refrigerator or when heating food in the microwave. Read the directions before placing plastic lids in the microwave or dishwasher. If you need to cover food while it cooks in the oven, use tinfoil.

Now, please write a short abstract for it in Russian. Abstract:

Используйте стеклянную посуду для хранения пищи. Размораживайте блюдо, прежде чем помещать его в духовку. Прилагаемые к стеклянной посуде пластиковые крышки можно использовать исключительно для хранения или в микроволновой печи.


First, read the English article below.

Your goal is to get your dog out the door when he needs to relieve himself. When your dog can consistently use the puppy pad area, then you can start integrating outdoor training into the mix. Move the puppy pad a little closer to the door every day. Do this incrementally, moving it a few feet every day.  Praise the dog every time he uses the puppy pad. Give him a pat and use a friendly voice. If your dog is having accidents after you’ve moved the pad, you may be moving too quickly. Move the pad back and wait another day before moving it again. Once your dog is successfully using the pad in the location where you’ve moved it, you should start getting him used to toileting outside. He will get used to being out in the fresh air when relieving himself, even if it’s still on the puppy pad. Plan a space where you would like your dog to relieve himself. This might be a patch of grass or near the base of a tree. When your dog needs to go out, bring a pad with you so that your dog will associate the outdoor place with the pad. Once your dog is using the pad outside, you can stop setting out the pad for him. He will use the outdoor patch instead. If you want your dog to have the option of relieving himself indoors or outdoors, then you can set up the toileting area inside again. Keep your dog familiar with both the indoor and outdoor potty spots by taking him to each one. Alternate between both for a couple of weeks so that he is accustomed to using both.

Now, please write a short abstract for it in Russian. Abstract:

Начните постепенно передвигать пеленку ближе к входной двери. Перенесите пеленку за входную дверь. Постелите пеленку в уличной зоне туалета. Избавьтесь от уличной пеленки. Постелите туалетную пеленку дома. Поочередно пользуйтесь туалетными зонами дома и на улице.


First, read the English article below.

Your goal is to look confident but not intense, calm but not bored, and friendly but not desperate. This may sound like a tall task, but you can convey a lot with just your mouth and eyes!  Look softly (not intensely) into other people’s eyes for 10-15 second increments, then look away briefly before restoring your gaze. Smile with a closed mouth, and don't smile too widely. Also, let one corner of your mouth go slightly higher than the other.  Practice your eye contact and smile in the mirror before trying them out on others. with your shoulders back. A man who stands upright looks confident, while a slouch shows that he is insecure and uncomfortable. Developing good posture will give the impression that you think you're attractive, which will in turn influence other people to think the same. There are a range of exercises you can do to improve your posture, and you can also use medical tape or posture-improving garments to help retrain your muscles. Stand up straight, use long, brisk strides, and keep your arms loosely at your sides. You don’t necessarily have to walk into a room like you own it, but at least make it clear that you belong there. Keep your head up, eyes forward, hands out of your pockets, and feet a little less than shoulder width apart. In many cases, this means doing breathing and speaking exercises to deepen your voice a little. Don’t try to adopt a ridiculously deep voice (which will sound obviously fake), though—just focus on speaking clearly and confidently.  Don’t let your attempt at speaking confidently come off as being too intense or overbearing. Use your eyes, facial expressions, and vocabulary to exude friendliness. For instance, saying, "I really like the color of your eyes" in a slightly deepened voice, while also using the eye contact and tight smile you've been practicing, may prove very effective. Self-control is an attractive quality, but don’t act like you’re a heartless robot. Stay calm and confident no matter what the situation brings, yet always be willing to show...

Now, please write a short abstract for it in Russian. Abstract:

Поработайте над  взглядом и  выражениями лица.  Стойте ровно Ходите  уверенно и немного самодовольно. Развивайте уверенный, но приятный  голос. Контролируйте, но не подавляйте собственные эмоции.