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Most people move around during the night to find a more comfortable position. Try moving from your back to your side. If you know you have a position that you usually favor when you’re sleeping, stick with that. You want your pretend sleeping to emulate your real sleeping. Don’t do a big, growly snore, or you’ll give yourself away, but some soft snoring can’t hurt. If you know you never snore, don’t start now. A person observing you will be able to pick up on the fact that something is different. If you’ve been known to occasionally talk in your sleep, why not really hit the ball out of the park and mumble a couple of words? People who sleep talk are not aware that they’re talking, and often will say things that don’t make sense. You can have fun being creative with your sleep talking! Say something absurd, like, “I forgot to take the potatoes down to the river!”

Now, please write a short abstract for it in Russian. Abstract:

Периодически меняйте положение. Слегка похрапывайте. Говорите во сне.


First, read the English article below.

Most people need seven to ten hours of sleep a night.  Since sleep deprivation can contribute to elevated stress levels, which leads to worry, it’s important to get enough sleep.  If you have trouble sleeping at night because of your worrying, speak to your doctor. Sleep aids may be needed to get your sleep back under control, and that may be enough to eliminate worry. For those who want a natural sleep aid, consider taking melatonin. Speak to your doctor before taking it to make sure it's safe for you. The vitamins and nutrients you get from healthy foods can help reduce your blood pressure and improve brain functioning, which can help with stress.  This can then lead you to worry less. Exercise reduces stress, so you don’t worry as much. When you are worrying, it can help to go for a run since it’s difficult to be physically active and worry. Vigorous activity can also release endorphins, which can calm you while giving you energy to get through the day.  Go for a bike ride with beautiful scenery around you. Run through a park. Play tennis with a friend. Walk through gardens Go hiking through the woods with friends.

Now, please write a short abstract for it in Russian. Abstract:

Высыпайтесь. Ешьте здоровую пищу. Занимайтесь физическими упражнениями.


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Most people prefer to use their fingers to apply BB Cream since it tends to be the easiest method.  Balmy BB Creams should be applied with the hands since the heat of your skin melts it, making it easier to apply. Applying BB Cream with your fingers will produce a less smooth result than applying it with a sponge or brush, though. Squeeze a puddle of BB Cream roughly 3/4 inch (1.9 cm) in diameter, or the size of a dime, onto the back of your hand. Strictly speaking, this is not essential. It will make it easier to dab the cream on in equal portions, however. Dip the tip of your middle finger into the puddle of BB Cream on the back of your hand. Dab the cream on your fingertip onto your face. Only apply it in dots: one in the middle of the forehead, one on the tip of the nose, one on your left cheek, one on your right cheek, and one on your chin.  The dots of BB Cream should be about equal in amount. Do not apply the cream in streaks or in large splotches. You should use the cream sparsely, apply a thin layer to avoid making your skin look too heavy or weighted down. Use your index and middle fingers to gently pat the cream in. Rub the BB Cream into your skin using a circular motion, but instead of keeping your fingers in contact with your skin for the entire motion, tap your fingers up and down as you rub.  This gentle, light pressure spreads the cream evenly without irritating your skin. Start with the forehead and work your way down toward each cheek from the middle. Move onto your nose and chin after that, then finish off with your cheeks. If you are not fond of the patting technique, you can apply gently pressure with your index and middle fingertips. Blend each dab of cream using outward strokes. As before, start with the forehead before working your way to the nose and chin. Finish with the cheeks. Use even gentler pressure when you reach the eye area, regardless of whether your are patting or blending the cream on in strokes. By using a gentle patting pressure near your eyes, you prevent the fine lines...

Now, please write a short abstract for it in Russian. Abstract:

Знайте, когда и как пользоваться своими пальцами. Нанесите небольшое количество на тыльную сторону кисти. Нанесите пять точек на лоб, нос, обе щеки и подбородок. Вбейте крем в кожу. Еще можно растушевывать его наружу. Аккуратно вбивайте крем под глазами. Нанесите дополнительный слой, чтобы скрыть недостатки.


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Most people rinse rice for sanitary purposes, and to get rid of the starch dust. Starch is what causes rice to become sticky and clump together. If you cannot bear to eat rice without washing it, then rinse it once or twice—but don't rinse so much that the water runs clear. You still want some of that starch left. Using more water than you actually need will help make the ricer stickier and clumpier. Consider adding a dash of salt. This will give the rice some flavor and make it taste less bland. Do not cover the pot with a lid. Rice gets stickier the longer you let it sit. If you make it a day or two ahead of time, your rice will be extra sticky. If you do plan on waiting that long, however, you might want to cover the rice and leave it in the fridge so that it doesn't dry out or spoil. Transfer the rice to a serving plate. If you want, you can fluff it a little bit with a fork to make it less clumpy.

Now, please write a short abstract for it in Russian. Abstract:

Не промывайте рис перед приготовлением. Залейте в достаточно большую кастрюлю 2 стакана (450 миллилитров) воды и добавьте еще несколько столовых ложек воды. Поставьте воду на сильный огонь и доведите ее до кипения. Оставьте закрытую крышкой кастрюлю на плите еще на 10 минут. Подайте рис.


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Most people should avoid lifting a dog of 40 pounds or greater by themselves. Every person will have his own weight limit for lifting, so please think of the safety of your pet and yourself when deciding to pick up your dog. Animals will struggle more if they feel like they may fall because they are not supported properly or you are fumbling to hold body parts. Even if your dog weighs less than 20 pounds, it's important to pick him up carefully. Locate your dog's chest right behind the dog’s front legs. Support the dog here when you start to lift. Use your right hand to hold on to the dog’s collar or leash. This keeps him from running away and lets you control his head. Bring your left arm over the top of your dog’s back and lift him from under the chest. Bring the dog under your left arm or “wing.” Hold him to your body to minimize wiggling. If your dog weighs more than 20 pounds, pick him up with one hand under his neck and the other scooped under his rump. At the same time, lift like you're lifting a board. For dogs over 40 pounds, get another person to help. One person will be at the head of the dog with one arm under the neck and the other under the chest. The other person gets a hand under the belly and their other hand scoops under the rump. Lift at the same time. The person at the head of the dog will “call the shots” and give directions when to lift at the same time. For instance, you can count to “three” and lift the dog together on “3.” For a dog in advanced pregnancy, one that has an obviously distended abdomen, avoid the belly area. Lift from under her neck/chest and under the rump. Or, if you suspect your dog has an injured back, lift the dog keeping its back completely level and straight from under the neck and the rump. Definitely get another person to help. This will keep everyone safe.

Now, please write a short abstract for it in Russian. Abstract:

Если собака достаточно тяжелая, лучше позовите помощника. Научитесь правильно брать на руки мелких собак. Осторожно поднимайте более тяжелых собак. Научитесь брать собаку на руки в особых обстоятельствах.


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Most people start with a "house ball" and "house shoes" as this is the cheapest option. There are normally many "house balls" to choose from and these are supplied, free-of-charge, by the bowling alley. Shoes may be rented for one price which covers your entire bowling session.  The other option is get your own ball and have it custom-fitted to your hand for your individual swing and release. The fitting and drilling can often be accomplished on the spot (if the resident pro is in the bowling center at the time). The pro will be able to advise you on the best ball composition and weight for your skill level, budget, bowling style, and aspirations. You might be able to find a bargain ball online or in a local store, but you will likely have trouble sorting all the options and should expect to pay the pro to fit you and drill the ball. It is not recommended to get your ball fitted and drilled at a box store unless they specialize in sporting equipment, and, in particular, bowling supplies. If you buy from the pro shop, though, you will have free advice and free drilling. If you purchase your ball, you will have two basic choices:  The conventional grip where the middle and ring finger go into the ball up to the second joint of each finger. This is the only grip option if you are using a "house ball." In this option, a custom ball is drilled to accommodate the natural slant of your fingers in relation to each other and to the radius of the ball. Don't worry about this, though—the pro will take care of all the measurements and should make adjustments over your next few bowling sessions. There should be no charge for the adjustments, but ask just to be sure. The fingertip grip in which the middle and ring finger go into the ball only up to the first joint. The fingertip grip affords more leverage at release, allowing you to put more "juice" on the shot—that is, impart more revolutions on the ball per unit time. Normally, with a  fingertip grip, there will be rubberized inserts in each finger hole. These afford a...

Now, please write a short abstract for it in Russian. Abstract:

Решите, будете ли вы играть стандартным клубным шаром или приобретете свой собственный. Определите, какой захват вам подходит. Подберите шар и просверлите в нем отверстия. Подберите обувь. Выберите клубный шар.


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Most people tend to associate drinking with some sort of activity, setting, feeling or time of day. Just thinking about socially drinking can lead to increased cravings for alcohol. So, your own thoughts can be triggers to drinking. Negative feelings such as stress and anxiety can also trigger cravings for alcohol.  Clubbing or going to bars is also often associated with drinking and it might be difficult to stop your cravings when visiting such places and witnessing everyone around you drinking. That is why, at least while your cravings are really strong, you should do your best to avoid such trigger settings. You might feel sure that you won’t be tempted to drink, but it is still best not to test yourself, at least in the beginning. This is not to say that you should avoid your friends or having fun, just try to do it in places that don’t remind you of alcohol. Memories from your past can also contribute to cravings. If you start remembering all the good times you had drinking with friends and partying, stop and try to focus on your negative experiences with alcohol instead.  Think of all those times when you felt physically horrible because of alcohol, or call to your mind the times when you made huge mistakes because you were drunk. Concentrate on how these situations made you feel and tell yourself that you don’t want to feel this way again. If you don't like dwelling on negative memories, try concentrating on the future. Try to picture, as vividly as you can, all the wonderful things that will happen to you in the future and think about how alcohol will get in the way of these hopes and dreams. Social support is integral to combating cravings for alcohol. Have you ever been on a diet? As most people who have will let you know, dieting together with friends or family members is much easier than doing it by yourself. This way, when you are craving a piece of moist chocolate cake, you can talk to someone who will help you overcome the craving. The same goes for other types of cravings as well, including...

Now, please write a short abstract for it in Russian. Abstract:

Определите побудительные причины ваших желаний и старайтесь их избегать. Вспомните прошлое и сосредоточьте свои мысли на будущем. Ищите поддержку у человека, которому доверяете. Обратитесь в местное отделение Общества анонимных алкоголиков. Постарайтесь изменить свой привычный режим. Наберитесь терпения и сосредоточьтесь.


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Most people that know they need to lower their ammonia levels find this out from their doctors. This problem is usually associated with another health problem, so controlling your ammonia levels will be part of an overall treatment plan. High ammonia levels are a common symptom of advanced liver disease, known as cirrhosis, Reye's syndrome, and severe cases of hepatitis. If you have one of these diseases, it is likely that you will need to work on reducing your ammonia levels. Before taking medication for high levels of ammonia, you need to verify the problem. Ammonia tests measure the amount of ammonia in the blood, so a blood sample will be required.  Normal ammonia levels range from 15 to 45 µ/dL (11 to 32 µmol/L).  Ammonia levels temporarily rise after exercise, especially strenuous and long-lasting exercise like long-distance running.  Because of this, you should avoid exercise of all kinds as well as smoking before the test. Lactulose is a constipation medication that is used to treat high levels of ammonia in the blood. Lactulose works by removing ammonia from the blood and moving it into the colon. Once in the colon, the ammonia is eliminated from the body when you go to the bathroom.  Follow your doctor's instructions for timing and dosage amount for ammonia removal. Typically, 2–3 tablespoons (30–45 mL) of Lactulose are taken 3 to 4 times a day.  Lactulose is a liquid typically taken by mouth. However, if you have extremely high levels of ammonia and are hospitalized, it may be administered with an enema directly into the digestive system.  Lactulose is the only medication used to lower ammonia levels in the body. However, it is sold under a variety of brand names, including  Duphalac, Enulose, Generlac, Constulose, and Kristalose. While Lactulose does reduce ammonia in the blood, it also causes several side effects, including diarrhea, gas, and nausea. It was developed to treat constipation, so it pulls water out of the body and into the stool. This causes loose stools and other digestive...

Now, please write a short abstract for it in Russian. Abstract:

Проконсультируйтесь с врачом. Проверьте свой уровень аммиака. Примите лактулозу. Уймите побочные эффекты.


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Most people who are afraid of cats are already aware that cats are pretty harmless. However, they have a fear response that is initiated in the brain that they can’t currently control.  Phobias are often learned behavior.  A person may have one bad experience with a cat, he may have subconsciously begun to associate cats with negative things such as illness, or he may have “learned” to be afraid of cats by watching his parents’ fearful behavior around them when he was a child. Multiple brain regions are involved in phobias. Therefore, it will take you some time to retrain your brain to think and respond differently to cats. When you are able to identify those unhelpful thoughts, then you can begin to evaluate them.  You will probably see that most of these thoughts fall into one (or more) of these three cognitive distortions:  Fortune telling is when a person assumes they know what the outcome of a situation is going to be without any true evidence to support it. For example, you may think “This cat is going to scratch me” even though you’ve never had any interaction with that cat before. Overgeneralizing is when a person takes one specific event and generalizes it to all events. For example, you may think “My friend’s cat scratched me two years ago therefore all cats are vicious.” Catastrophizing is when you predict that a negative outcome is going to occur and believe that when it does, it will result in a catastrophe.  Catastrophizing is when you assume a situation is going to be the absolute worst case scenario. For example, you may think “If the cat scratches me, I will get an infection and die.” You can do this by creating alternative statements to counteract the negative thought. When doing this, you are essentially retraining your subconscious to release the unhelpful cognitive distortions and replace them with more positive beliefs.  Focus on replacing the negative thought with a positive statement that helps you emphasize neutral or more positive outcomes. For example, you could replace the thought...

Now, please write a short abstract for it in Russian. Abstract:

Поймите, что ваш страх кошек, скорее всего, усиливается из-за негативных мыслей. Составьте список всех негативных и вредных мыслей, которые появляются у вас в присутствии кошек. Замените негативные мысли позитивными.


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Most people who are clumsy are not too aware of their surroundings. When you get up and start walking, look around and see if there is anything that you will step on, walk into, or run into. It’s easy to trip over things if you have stuff all over the floor.  Decluttering your house and office will help eliminate opportunities for clumsiness.  If your home doesn’t have clear, open walkways throughout the house, you may also want to  arrange your furniture differently. This can help keep you from bumping into things or tripping over them. Using double-sided tape to secure the edges of throw rugs can help keep you from tripping over them. If you have balance issues, wearing shoes with high heels or narrow soles can disrupt your center of gravity and make you more likely to have an accident. Look for shoes with wide, firm soles that give you a solid foundation on the floor. If you must wear heels, look for chunky heels that will provide more stability. You are more distracted when you’re stressed or anxious, and this can lead to accidents and clumsiness. Take what steps you can to  reduce stress in your daily life, and you may see your clumsiness improve too.    Mindfulness training, which helps you learn to focus your attention on your actions in the moment, can not only reduce stress, it can also help with the “cognitive failures” that can cause clumsiness. Try to get enough sleep. Research shows that sleep deficiency can cause a host of physical symptoms, including clumsiness and proneness to accidents. Clumsiness can cause a spiral of embarrassment and self-judgment, which in turn can increase anxiety and cause more clumsiness. Understand that everyone has the occasional klutz moment, and that even chronic clumsiness doesn’t mean anything is wrong with you. If you find yourself feeling embarrassed after a trip or a slip, try taking a few deep breaths. Deep, controlled breaths can enhance your sense of calm and self-collectedness, and can stop the cycle of self-blame in its tracks.

Now, please write a short abstract for it in Russian. Abstract:

Делая что-либо, будьте внимательны. Наведите порядок. Смените обувь. Не волнуйтесь. Не занимайтесь самокопанием.


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Most people who have Japanese encephalitis have either no symptoms or mild, short-lived symptoms that are flu-like in presentation — mild-to-moderate fever, fatigue, headache and sometimes vomiting. As such, it's very difficult to identify most cases of Japanese encephalitis because it either causes no symptoms or mimics most other mild infections.  It's estimated that less than 1% of people infected with the Japanese encephalitis virus (JEV) develop noticeable symptoms.  In people who do develop symptoms, the incubation period (time from initial infection until signs of illness) is typically between five to 15 days. Although most JEV infections produce mild or no symptoms, about 1 in 250 cases result in severe illness, which often starts with a severe fever. A severe fever is a defense mechanism by your body to slow down or stop the production of invading viruses (or bacteria), but when they get much beyond 103 °F (39.4 °C) in adults or 101 °F (38.3 °C) in children, there is a risk of brain damage. The high fever and increased inflammation in the brain caused by JEV trigger other serious and life-threatening symptoms.  Once significant symptoms develop with Japanese encephalitis, usually in children with weakened immune systems, the chances of dying are about 30%.  Mild cases of Japanese encephalitis can increase your temperature by a couple of degrees, but severe cases spike it by five or more degrees. Like other types of infections that affect the brain and/or spinal cord (such as meningitis), a stiff neck can develop with Japanese encephalitis The neck suddenly feels stiff and is difficult to move in all directions, but it generates especially sharp, shooting or electric-like pain with neck flexion (trying to touch your chin to your chest).  When the spinal cord gets inflamed, the muscles closest to the spine get very tight in efforts to protect it, which is called guarding or splinting. As such, the neck muscles will be hard to the touch and feel like they are spasming. Medication, massage or...

Now, please write a short abstract for it in Russian. Abstract:

Присмотритесь к легким симптомам, которые напоминают грипп. Обратите внимание на высокую температуру. Отметьте ригидность шеи. Обратите внимание на психические и поведенческие изменения. Присмотритесь к неврологическому поражению. Будьте готовы к припадкам.


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Most people who have been confirmed to have COVID-19 have had a fever, which is any temperature that's higher than your normal body temperature. The average body temperature is 98.6 °F (37.0 °C), although your normal temperature might be a little higher or lower than this. The most accurate way to determine whether you have a fever is to use a thermometer, although you might also watch for symptoms like sweating, chills, muscle aches, weakness, or dehydration.  If you're an adult and your temperature reaches 103 °F (39 °C) or higher, call your doctor right away.  In infants up to 3 months old, call your pediatrician if their temperature is 100.4 °F (38.0 °C) or higher, or 102 °F (39 °C) or higher if your child is 6-24 months old. For children older than 2, call your doctor if their fever lasts longer than 3 days or is accompanied by severe symptoms. The most common symptoms of coronavirus are coughing and trouble breathing. Other symptoms might include nasal congestion, runny nose, sore throat, and exhaustion. However, since these symptoms can all have a number of other causes, it's important not to panic just because you're experiencing them. Currently in the U.S., people are considered at low risk for contracting COVID-19 unless they've traveled to an area that's been affected by the disease or they've been in close contact with someone who has a laboratory-confirmed case of coronavirus. Additionally, your doctor may recommend you for testing if you have respiratory symptoms, especially if you test negative for other conditions. As of March 2020, the areas with the most active cases of COVID-19 include China, Iran, Italy, South Korea, and most of Europe. However, this may change over time. Just because you're sick doesn't necessarily mean you have coronavirus. If there have been no known cases of coronavirus in your area and you haven't traveled recently, the chances are high that your illness was caused by something like the flu or a cold, instead. If you have a coworker who recently tested positive for...

Now, please write a short abstract for it in Russian. Abstract:

Следите за повышением температуры тела. Обращайте внимание на симптомы респираторного заболевания. Оцените, входите ли вы в группу риска по заражению коронавирусной инфекцией. Подумайте, какова вероятность, что ваши симптомы вызваны другим заболеванием. Позвоните в поликлинику и вызовите врача или вызовите скорую помощь, если у вас есть основания полагать, что вы заразились коронавирусом SARS-CoV-2.


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Most people who have trouble letting themselves cry prefer to experience their emotions alone, away from others. It can be easier to let yourself truly experience your feelings when you aren't worried about what someone else is thinking. There's certainly nothing wrong with crying in front of others, but you might find it more relaxing to be by yourself at first.  Your bedroom might be a good choice if it's a private, quiet place. If your house has a lot of other people in it, try driving somewhere private so you can cry in the car. But make sure you feel well enough while driving there and back; crying while driving can be dangerous. You can also cry in the shower - no one will hear you there. Being outside might help you free up your mind to process emotions. Look for a private spot in the park or on the beach. Many people push their feelings aside and bury themselves in distractions to keep from crying. This technique is so effective that it can result in going months or years without crying. At the first sign of sadness, do you tend to turn on the TV and spend the evening laughing at your favorite show? Next time you start feeling down, resist that impulse and allow yourself to feel the emotion. It's the first step to having a good, hard cry. There are many other types of distractions. You might stay late at work every night, spend all your time going out instead of being alone, or read articles online until you fall asleep. Think about what you tend to do when you're not in the mood to feel emotional, and make the decision to stop and focus on your emotions. Instead of letting your thoughts skip away to something less important, focus your mind on the emotions swirling around in your head. Just let yourself think through them instead of trying to push them away.  If you're sad, think hard about the event that brought about these feelings. Think about how much you wish it hadn't happened, what your life was like before, and what your life will be like from now on. Let yourself understand and feel the loss...

Now, please write a short abstract for it in Russian. Abstract:

Найдите подходящее для плача место. Избавьтесь от отвлекающих факторов. Подумайте, что вызывает у вас грусть. Позволяйте эмоциям накапливаться до тех пор, пока не сможете заплакать. Почувствуйте, как вам стало легче.


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Most people who take selfies also happen to have an app on their phones that can add interesting dimension through the use of color and light filters. Not every filter is right for every selfie, so play around with different options before settling on the best one.  The simplest filters are “black and white” and “sepia." Even if you don't have an app installed on your phone, you probably have these features. Other popular filters include those that make the photo look vintage, creepy, romantic, or darker. Feel free to test them all out and see which ones go best with your photo. If you have photo editing software, you can also touch up any blemishes or flaws on the selfie before uploading it to a social media account. You can cut out parts of the background, resize the photo so it frames your face differently, change the way the light looks, and so on. Many of these edits can be made on your phone without using an app, but you might want to look into the dozens of apps available for this purpose. That said, you should use photo editing sparingly. If you cannot make your edits look completely natural, err on the side of caution and delete the changes rather than posting an obvious fake. Share your selfie on Facebook, Twitter, Snapchat, and Instagram for all your friends to see. In most cases you can add a caption to describe what's happening in the picture, but you might want to just let it speak for itself.  When you upload a selfie, own it! Pretending that you were taking a picture of something else and your face just happened to be there, won't fool anyone, so be proud to show off your lovely face. Be aware that some people find selfies annoying, and you might draw some negative comments. If your online albums end up full of selfies, you might want to consider diversifying. Be sure to leave the types of comments you want to see on other people's selfies. The more "likes" and shares you give others, the more you'll get. Selfies have really taken off in the past few years, and it's fun to participate in...

Now, please write a short abstract for it in Russian. Abstract:

Поэкспериментируйте с фильтрами. Отредактируйте фото. Загрузите фото на всех ваших соцсетях. Будьте в тренде. Убедитесь в том, что время и место подходят для съемки.


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Most people will either order fiddler crabs from a pet supplier or purchase them in a store. Before you set them loose in the aquarium or while you are setting it up, release your crabs into holding containers.  Use plastic pails or large dishes filled with brackish water as holding containers.  Avoid leaving your fiddler crabs in any shipping material. Release them into the holding containers and discard any shipping water.  Keep male and female fiddler crabs in separate holding containers if they arrived separately.  Cover the containers to keep your fiddlers from escaping. Once you’ve had a chance to remove the crabs from their shipping or arrival containers and set up your tank, it’s time to release them into their new home. Although you can initially release all of your fiddlers into the same tank, watch for aggressive behaviors that may indicate inability to live together. Be aware that although fiddler crabs often travel and feed in groups, that they can be aggressive with one another. This rarely results in injury, but you may want to consider separating fiddlers if one doesn’t allow another to move throughout the aquarium. Most crabs feed by “grazing” the sand in their habitats throughout the day. Watch for how much your crabs eat and increase food as necessary, though be careful to not overfeed them because this can make the tank smell offensive and like ammonia as well as muddle the water.  Add the following to your tank every day as food for your fiddlers: one brine shrimp or 2 plankton, a few fish flakes, place these only in the water. Change the food up every few days by adding 3 freeze dried blood worms, a few fish flakes, and a couple small pieces of seaweed. Be aware that seaweed will promote algae growth in the tank, which your fiddlers will eat. Recognize that it is not uncommon for fiddlers to eat rotting food. Fresh dechlorinated brackish water is key to maintaining a fiddler crab’s health. Add new water to the tank as you see it evaporating. If you notice an ammonia smell or murky water,...

Now, please write a short abstract for it in Russian. Abstract:

Доставьте крабов домой. Запустите крабов в аквариум. Кормите манящих крабов. Регулярно меняйте воду. Оставляйте в покое линяющих крабов. Обращайте внимание на признаки болезни.


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Most people with Down Syndrome learn more slowly, and children will not meet their milestones as quickly as their peers do. Speaking may or may not pose a challenge for an individual with Down Syndrome—it all depends on the person. Some learn sign language or another form of AAC before or instead of speaking.   People with Down Syndrome easily grasp new words and their vocabularies become more advanced as they mature. Your child will be much more capable at age 12 than at age 2. Because grammar rules are inconsistent and hard to explain, those with Down Syndrome may have difficulty mastering grammar. As a result, those with Down Syndrome usually use shorter sentences with less detail. Enunciation can be hard for them because their motor skills are impaired. Speaking clearly may also present a challenge. Many people with Down Syndrome benefit from speech therapy. Almost half of all children with Down Syndrome are born with heart defects. The most common defects are Atrioventricular Septal Defect (formally called Endocardial Cushion Defect), Ventricular Septal Defect, Persistent Ductus Arteriosus and Tetralogy of Fallot.  Difficulties occurring alongside heart defects include heart failure, difficulty breathing, and an inability to thrive during the newborn period.  While many infants are born with heart defects, some only show up 2-3 months after birth. For this reason, it is important for all newborns with Down Syndrome to get an echocardiogram within the first few months after birth. Those with Down Syndrome are more likely to have common ailments that affect vision and hearing. Not all people with Down Syndrome will need glasses or contacts, but many will be affected by either nearsightedness or farsightedness. In addition, 80% of people with Down Syndrome will have some type of hearing problem during their lifetime.  Those with Down Syndrome are more likely to need glasses or to have misaligned eyes (known as Strabismus).  Discharge or frequent tearing of the eyes is another common issue for those with...

Now, please write a short abstract for it in Russian. Abstract:

Проблемы интеллектуального развития и обучаемости. Пороки сердца. Проблемы со зрением и слухом. Проблемы психического здоровья и нарушения развития. Знайте, какие еще могут возникнуть проблемы со здоровьем. Моторика. Помните, что у всех людей свои особенности.


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Most people with asthma will be more comfortable sitting and not standing or lying down. Keep the person upright to assist with lung expansion and ease of breathing. Let the person lean slightly forward onto you or a chair for support. Some asthmatics may sit in a "tripod" position by leaning forward with their hands on their knees to relieve pressure on their diaphragm.  Asthma is exacerbated by anxiety but it is not triggered by anxiety. This means that during an attack the individual will respond more rapidly when he is calm. Anxiety releases cortisol in the body which constricts the bronchioles, the passages by which air passes through the nose and/or mouth to the air sacs of the lungs.  It's important that you stay calm and reassuring as this can assist the person in maintaining calm. " Even if the person cannot verbally answer due to wheezing or coughing, he may nod or gesture towards his inhaler or an instruction card. Ask the person if he has a written asthma emergency action plan. Many individuals who are prepared for asthma attacks will carry a written emergency plan with them. If the person has one, take it out and help him follow the plan. Asthma is often exacerbated by specific triggers or allergens. Ask the individual if something in the immediate area might be triggering an attack and if the person communicates a response, try to remove the trigger or remove the person from the trigger if it is environmental (like pollen or weather-related).  Animals Smoke Pollen High humidity or cold weather Do this to keep the person calm and reassure him that you are working with him, not against him.  Women may keep their inhaler in their handbags and men in a pocket. Some asthmatics, especially children or the elderly, may have a clear plastic tube called a spacer that attaches to the inhaler. A spacer delivers the medicine into the mouth with less force, making it easier to inhale. Children and elderly people who suffer frequent asthma attacks may also carry nebulizers, which deliver asthma medication...

Now, please write a short abstract for it in Russian. Abstract:

Помогите человеку найти удобное положение. Спокойно спросите: Уберите все известные вам провокаторы из непосредственной близости. Сообщите человеку, что вы ищете его ингалятор. Подготовьте больного получить лекарство из ингалятора. Позвоните в скорую помощь.


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Most people with high blood pressure don’t know they have it, because there are often no symptoms. However, symptoms can include:  Shortness of breath Headaches Nosebleeds Blurred vision or seeing double Your doctor may feel that it is important for you to take medication while you recover from surgery. Because these can interact with other medications it is important that you discuss all medications with your doctor. This includes over-the-counter medications, supplements, and herbal remedies. Your doctor may prescribe:  ACE inhibitors. These medications work by causing your blood vessels to relax. These in particular can interact with a lot of medications, so make sure you are communicating with your doctor about everything you are taking. Calcium channel blockers. These medications widen your arteries and may lower your heart rate. Be aware that you cannot drink grapefruit juice while taking these medications. Diuretics. These medications cause you to urinate more frequently and lower your salt levels. Beta-blockers. These medications make your heart beat more slowly and softer. If you are concerned that other medications you are on or will need to take after surgery might make your blood pressure worse, talk to your doctor. Your doctor needs a complete picture of everything you are taking in order to prescribe the best medications for you. Don’t stop taking medications without discussing it with your doctor first. Medications that can increase blood pressure include:  Over-the-counter pain medications. This includes nonsteroidal anti-inflammatory drugs (Ibuprofen and others). Consult your doctor before using these medications to deal with pain during your recovery. Certain birth control pills Various decongestants and cold medications, especially those containing pseudoephedrine

Now, please write a short abstract for it in Russian. Abstract:

Если вы полагаете, что у вас высокое кровяное давление, позвоните своему врачу. Принимайте лекарства для снижения давления, прописанные врачом. Проконсультируйтесь с врачом насчет других принимаемых вами препаратов.


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Most people with pet dogs chose to keep them in the house with the family. If you do keep your dog outside, provide an insulated dog house, warm bedding for cold climates, shade for warm climates, food, and water (that won't freeze or stagnate). Never chain your dog, since this could cause leg or neck injuries. Don't keep your dog outside if he hasn't acclimated to weather extremes. It is considered negligence to keep a dog outside without proper shelter. If you can't shelter your dog correctly, keep him inside or don't get a dog in the first place. Depending on your dog’s breed, this could be anything from a 10-15 minute walk per day to a good hour romp in the park. A fun game of fetch or Frisbee can also be physically challenging to very active dogs. Playing or walking is a great chance for you to bond with your dog. Exercise and playing can cut back on bad behavior, like tearing things up around the house, inappropriate chewing, and aggression. It will also keep your dog’s weight down and his body healthy. Once he's gotten all his important first vaccinations, socialize him. This means carefully introducing him to people, other animals and dogs, and situations outside the immediate home environment. Getting used to riding in the car, walking around the neighborhood and dog parks are great ways to introduce him to people and other dogs. As long as the dog isn’t scared or threatened he will get used to these situations. The more unique social situations you expose your dog to when he's young, the better.

Now, please write a short abstract for it in Russian. Abstract:

Обеспечьте собаке крышу над головой. Обеспечьте собаку правильной физической нагрузкой. Социализируйте собаку.


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Most people won't pull out a set of measuring cups or a food scale at a nice restaurant.  To keep you on track with portion sizes, have a guide on hand like this one from WebMD  Keep a copy of this guide in your wallet or purse.  Pull it out once your meal arrives and compare what you're served with and the appropriate portion size listed. Divide your plate by the "correct portion" size and "leftovers."  Ask to box the leftovers immediately so they're no longer a temptation. Do a little research before you head out to eat.  Knowing what options are available prior to ordering helps you stay away from temptations and stick to your smaller portion size.  Check out the menu and nutrition information online if available.  Choose 1-2 items that seem good and will fit into your small portion. Call ahead and see if they're able to half or smaller portions.  It can help you prepare for whether you will need to take home leftovers. Learning to leave a little bit of leftovers on your plate is a good habit to get into.  You can almost guarantee that restaurant portions are much larger than recommended.  Plan on having leftovers.  When you eat out, ask the waiter to box a quarter—or even half—of your meal before you get it. You'll have the perfect leftover portion for the next day. Ask your server if they have half or petite portions if it's difficult for you to leave items on your plate. Split an entrée with a friend or family member.  This is another good option if you have a hard time not finishing the whole portion.  If you split it, it's automatically portion controlled! This is a great way to manage portions.  Starters are usually smaller (and cheaper!) than entrées.  There's also a low risk of finishing "more than you should" which can happen with larger entrée sized meals.  Try tapas too!  Some restaurants serve tapas which are very small portions of dishes.  You can order 1-2 small tapas and overall still maintain a small portion size.  It's great for those who like to try a variety of dishes. If you don't order...

Now, please write a short abstract for it in Russian. Abstract:

Напечатайте или купите справочник порций. Выбирайте блюда до похода в ресторан. Оставляйте еду на тарелке. Закажите холодную закуску вместо основного блюда.


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Most people's expenses consist of housing, utilities, entertainment, clothing, food, travel, and medical care. Start by reviewing the checks you've written and your credit card statements for the last few months. Add up what you spent in the above categories and any others specific to you.  Credit card companies and online banks offer a feature that will summarize your spending for a given period of time, based on the names of the businesses where you spend money. If you don't use debit or credit cards, keep a careful accounting of your monthly expenses. For example, keep track of your food spending, both at the grocery store and at restaurants. After you have gathered this information compare the totals in each category. Do they seem reasonable, especially as percentages of your paycheck? Set a monthly target for how much money you should allocate to each category. See how to budget your money for more information.  Include a target for retirement savings, even if it's quite small to begin with. Start by saving at least 1% of your monthly income for retirement. Slowly increase that percentage over time. You'll find you can gradually adjust to that allocation. The more you save for retirement, the better your later years will be. (If you don't think that's important, talk with someone who is already retired.) Generally financial experts recommend spending less than 30% of your monthly income on housing.  In some locations, this may not be realistic. If that's the case where you live, it may be necessary to change neighborhoods.   In addition to saving for retirement, build up a savings account as an emergency fund. Set aside about six months' worth of living expenses in case you lose your job or become incapacitated. Once you have created your budget, you will see the areas in which you need to reduce spending. Find ways to save in those categories. Address your largest expenses first. For example, if your monthly rent is $900, and you spend $300 a month on food, you might consider finding a cheaper rental....

Now, please write a short abstract for it in Russian. Abstract:

Разделите ваши траты по категориям. Проанализируйте ваши расходы. Вам нужен бюджет. Ищите новые способы сэкономить.


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Most people's eyebrows grow in a 3-4 month cycle, so hide your tweezers and get comfortable with the idea that your eyebrows might look a bit strange for several months. This is a fairly lengthy process and you're going to have to be patient.  Leave all those random looking baby hairs alone, even if they seem nowhere near your brow. If you have hairs that grow in odd directions or straight out, it could be due to damage from tweezing or waxing.  If the regrowth really bothers you, you can try taming them with brow gel or cover them with a little concealer. Most serums will prolong the first stage of hair growth, the anagen phase, which is when your hair is actively growing. This results in longer, fuller hair. Some will also stimulate more follicles to enter this stage so you actually grow more hair.  Most of these serums require daily (sometimes twice-daily) application, and don't provide a permanent boost in hair growth: you have to continuously use them to keep seeing results.  It usually takes a minimum six weeks of diligent use to start seeing results from a growth serum.  Look for products with prostaglandin, a hormone-like compound that occurs naturally in the body and can increase hair growth.  There is no guarantee that growth serums will work on everyone--sometimes hair follicles are damaged or made dormant by long-term tweezing, which makes it difficult to regrow hair. Like massage, exfoliation stimulates blood flow and can help your brows grow more quickly. Use a clean tooth brush. Scrub each brow, starting in the center of your forehead and working out towards the temples. Do this once a day.Do not use the same toothbrush that you use on your teeth. Keep a clean toothbrush for this purpose. You will still have hair that is growing not quite at your brow line, but don't start shaping or plucking them yet. Even at this point, your hair may still be growing back at unruly angles. Don't give up on these hairs--as your follicle becomes healthier and your hair goes through a few growth cycles, they...

Now, please write a short abstract for it in Russian. Abstract:

Прекратите выщипывать, делать депиляцию или стричь брови. Используйте сыворотку для бровей, чтобы ускорить их рост. Отшелушивайте кожу в области роста бровей. По истечении четырех месяцев начните выщипывать только те волоски, которые расположены близко к векам и ресницам. Дайте вашим новым волосками от четырех до шести месяцев для полного прорастания.


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Most people’s critical thinking skills and creativity are strongest in the morning. However, they tend to decrease as the day progresses. If this is how you are, then schedule your “big thinking” activities, like writing, for instance, in the morning. However, maybe you do your most creative work at night. Neither time is wrong. It’s all about coming up with an effective timetable that suits you and your needs. If you’re like most, your energy has dissipated somewhat by the afternoon. If so, then this is a good time to do more boring, routine tasks. Things you don’t have to think much about basically. Think about spending this time of day for setting appointments, running errands, answering brief emails, etc. For many, evenings are good for planning and preparing for the next day. Your “get ready” tasks might include packing lunches, laying out your clothes, and spending time straightening up and de-cluttering. Choose to spend 30 minutes a day on writing that novel, organizing your garage or learning how to garden. Moving a little towards your goal each day will help you in developing the good habits to maintain it. This is because you’ll be on autopilot. Essentially anything you do on a regular basis, good or bad, eventually becomes a habit. How does it feel? Did you schedule your activities at times that made sense? Do you need to adjust things? Change anything that is not working on a case-by-case basis. You don’t have to wait until the end of the week or month. Adjust little by little every few days until it feels workable to you. You will also need to probably make big and small changes to it every month, as the only thing that’s certain in life is change.

Now, please write a short abstract for it in Russian. Abstract:

Оцените свой уровень энергии по утрам. Оцените свой уровень энергии в дневное время. Оцените свой уровень энергии по вечерам. Начните формировать привычки, необходимые для того, чтобы реализовать свои мечты и цели. Экспериментируйте со своим расписанием.


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Most personal narratives use a first person narrator, the “I.” Using the first person will make it easier for you to write the essay from your perspective and your personal experiences. Tell the personal narrative in your voice using “I” so the reader gets a sense of your point of view. You may need to use a mixture of tenses throughout the narrative. For instance, the answer to the prompt or the narrative you discuss may be written in the present tense, while an anecdote or narration of a story may be written in the past tense, as it has already happened. Even though your essay is personal, it should still have a thesis statement. Your thesis statement should appear after the hook in the final sentence of the introduction (though there may be sentences between the hook and the thesis).  The thesis statement in a narrative essay can explore the events of the story in a brief way. Or it can tell the reader about the moral or lesson learned through the personal experience. You can also present the main theme in the essay in the thesis statement. For example, if you are writing an essay about your personal experience as a refugee, you may have a thesis statement that presents the theme of freedom. You may write, “My journey is just one of many. We all came to a new country carrying nothing more than hope and memories of the past.” Your personal essay should include a body section where you present supporting evidence for your thesis statement. The supporting evidence can be in the form of commentary that address the prompt as well as in the events of the story you are telling. Do this chronologically so it is easy for the reader to follow. Or use terms to frame time, such as “now,” “later,” or “then” if you decide to jump around in time when telling the story. For example, you may have three supporting body paragraphs where you tell your personal narrative based on the theme of your essay. You may start with your experience of “freedom” in your home country in the first paragraph, followed by your experience of...

Now, please write a short abstract for it in Russian. Abstract:

Пишите от первого лица. Напишите тезис. Развивайте тему в основной части. Завершите эссе нравственным выводом.


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Most pieces of furniture will have a cleaning code on the tags under or inside the article. Looking for this code can provide you the recommended and safest way to clean velvet furniture items. In general, velvet is coded as “S,” which means that it requires cleaning with solvents or dry cleaning and will not react well with water. Call the manufacturer if you cannot locate the cleaning code. Most companies will have a database of furniture items and can provide you important information about the cleaning code and caring for the piece. Ask any questions you may have in the course of your call. If you are unsure about your velvet furniture’s code or the piece is an heirloom or has special meaning to you, take the safest route and hire a professional cleaner. It may cost you a bit more, but a professional cleaner has the training and know-how to most effectively and safely clean velvet items. Consider using a commercial dry cleaning kit for smaller household items such as pillow covers or duvets. Make sure to read the cleaning code and the kit information before you start any cleaning efforts. If you decide to spot clean your household velvet item, you should always vacuum it before you begin any washing efforts. Use your vacuum’s brush attachment and run it along the nap, which is the raised and fuzzy surface of fabrics like velvet. This will puff up the fabric and prepare it for cleaning. One of the most effective ways to remove a stain from a velvet household item is gently applying a solution of lemon juice and baking soda. These two potent ingredients can lift and remove any stains from your item. Mix two tablespoons of baking soda in a bowl filled with lemon juice. Stir the mixture until it form a good amount of foam, which is what you will use to clean the item. If you are cleaning larger objects, use a larger bowl or tub. Before you begin cleaning any stains or spots, or wash the entire item, it’s important to do a spot test. This can let you know if the mixture is too potent for your item. In this...

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Проверьте рекомендуемый режим чистки. Наймите профессионала. Пропылесосьте предмет. Приготовьте смесь лимонного сока и пищевой соды. Испытайте смесь. Осторожно вытрите пятна. Подождите, пока обивка полностью высохнет.


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Most plants can be only be planted outside during certain times of the year. The date will depend on what gardening zone you live in as well as the type of plant you have. Online is a great place to start, but seed packets and care tags often contain this information too. Stop fertilizing 2 weeks before the transplanting date. Reduce watering, but don't omit it. A week before the date, move the plant outside. Leave it outside for 1 hour on the first day, 2 hours on the second day, and so forth. Keep it out of direct wind and sunlight, and water it often during this week. Take the plant outside in the morning each day. You will leave it outside 1 hour longer every day. It would be even better if it is overcast or drizzling. Early morning is a good time, but early evening would be even better, because then your plants won't have to deal with the heat of the day while acclimating to their new home. Choose the area that you will be moving your plant into. Make sure that the area has enough sunlight/shade for your type of plant. Dig up any untilled soil, and replace it with gardening soil. For even better results, mix some compost into the soil. It would be best to buy the soil from the store. This way, you can ensure that it is pest, disease, and fungi free. Unless the pot is made out of peat or paper, you will be removing the plant from the pot and placing the root ball into the hole. It is difficult to tell how big the root ball is when the plant is still in the pot, however, but if you make the hole the same size as the pot, you can ensure a good fit. Place your hand over the top of the pot first, so that the plant is sticking out between your fingers. Carefully flip the pot upside down. If the plant doesn't slide into your hand, lightly tap the rim of the pot against a firm surface, like a table or bench. Do not grab the plant by the stem and pull it out. This can damage the plant. Instead, cut the sides of the pot so that the roots can reach the fresh soil sooner. It would be good idea to tear away the top...

Now, please write a short abstract for it in Russian. Abstract:

Определите, когда следует пересадить растение в открытый грунт. Начните закалять растение за 2 недели до запланированной даты пересадки. Запланируйте пересадку в прохладное время дня. Заполните грядку садовой почвой. Выкопайте достаточно большую ямку, чтобы ее размеры соответствовали величине горшка. Переверните горшок вверх дном и достаньте клубок корней. Оставьте растение в горшке, если он сделан из торфяного мха или бумаги. При необходимости распутайте клубок корней пальцами. Поместите корни в ямку. Заполните пространство вокруг клубка корней почвой и слегка примните ее. Обильно полейте растение.


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Most plastic, glass, or ceramic mugs and lids will say “Microwave Safe” on the bottom. Use a mug and lid that specifically says microwave safe. Do not use metal materials or foil in the microwave. Using a measuring cup, measure out ½ cup of water. Pour the water into the mug. . Using the side of the mug, tap the egg firmly once or twice to break through the shell, taking care to not break the yolk. Pry open the egg halves, and let the egg fall into the mug of water and make sure to prick the yolk with a fork to prevent mess. If the egg is not submerged in water, use the measuring cup to add another ¼ cup of water. The egg should be submerged now.

Now, please write a short abstract for it in Russian. Abstract:

Возьмите кружку и крышку, подходящие для использования в микроволновой печи. Наполните кружку, подходящую для использования в микроволновой печи, водой объемом ½ стакана (120 мл). Разбейте яйцо в кружку Убедитесь, что яйцо полностью погружено в воду.


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Most pool tables are made to be adjustable, so you can make them level, regardless of what surface they're on. Some pool tables may have metal plates, which can be added or removed to raise or lower the sides. Other pool tables have adjustable legs, with feet that can be screwed clockwise or counterclockwise, to raise or lower that side. Your owner's manual will provide specific information about your pool table.  If you don't have the manual, just look at the legs to see how they're put together, and whether or not they have adjustable components. If your pool table does not, you can still use shims and other tiny adjustments to level the table. If the table features screw-in feet or legs, they'll usually be raised by turning them to the right and lowered by turning them to the left. But always defer to the owner manual to be sure. Sometimes, the bolts and screws used to assemble a pool table can loosen slightly over time, resulting in the table becoming off-level. If you tighten up all the attachment screws, you can sometimes level out the table without even adjusting the height. Pool tables involve any number of different screws and screwdrivers to tighten. Look at the screws themselves to figure out what you need, or consult the owner's manual. If your pool table is adjustable, raise the lowest corner of the pool table by one degree, the least it can be adjusted. Leave the carpenter's level on the pool table, and check for the change. If that was too much, and the table has been unleveled in the wrong direction, lower it back to where it was and use shims to make smaller adjustments. More on this in the next section. Sometimes, you'll have to make lots of little tweaks on different sides to get the top of the table completely level. It's partially a trial-and-error process, so don't get discouraged. Leave the level on the top of the table and check for level after every adjustment. You can also leave the over adjusted leg as it is, and use shims on the over levels, if you'd rather. It's partially a...

Now, please write a short abstract for it in Russian. Abstract:

Обратитесь к инструкции к вашему столу, если таковая имеется. Затяните все соединительные болты под столом. Приподнимите самый низкий угол стола на один градус. Отрегулируйте остальные ножки стола, если это необходимо. Для идеальной подгонки ровности поверхности стола используйте регулировочные прокладки. Если вам необходимо подсунуть под ножки регулировочные прокладки, позовите помощников. Прекратите работу, когда стол станет относительно ровно.


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Most popular web browsers can display XML files' code, though Microsoft Edge cannot:  Google Chrome Firefox Safari Click the "New Tab" button, which is usually to the right of the right-most tab at the top of the window, to do so. In most web browsers, you can also press Ctrl+T (Windows) or ⌘ Command+T (Mac) to open a new tab. Open the XML file's location, then click and drag the file onto the browser window and drop the file there. Dragging and dropping your XML file into the browser will prompt the browser to display the XML file's code in a "tree" view. You can click the + or - (or, if you're using Chrome, the triangle) to the left of a main tag in the XML code to minimize or expand the code.

Now, please write a short abstract for it in Russian. Abstract:

Откройте веб-браузер. Откройте новую вкладку. Перетащите XML-файл в окно браузера. Просмотрите код.


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Most pre-packaged foods have unnatural chemical additives and preservatives, and often contain unhealthy saturated or trans fat. It is almost always better to eat food you prepare at home, where you can control the ingredients. Most pre-packaged foods are also higher in calories and fat, especially saturated trans fats. Dieticians recommend eating slowly, which helps you recognize when you are full. When you continue to eat after your hunger has been satisfied, you are ingesting a lot of calories that easily could have been avoided. Limit calories to 2,000 kcal/day. If you are trying to lose weight, try cutting down to 1,800 kcal/day. Never consume fewer than 1,200 kcal/day.  One serving of meat, fish, or poultry should be about 3 ounces, when cooked, or about the same size as the palm of your hand.  A serving of cooked pasta should be about half a cup, or roughly the size of a scoop of ice cream. One serving of grains is equal to one slice of bread. One pancake or one waffle equals one serving, which should be about the same size as a typical slice of bread. One cubed serving of cheese is roughly the same size as your entire thumb. One serving of vegetables or fruit is about the size of your fist. A healthy serving size of cooked rice is about enough to fill a standard cupcake wrapper. Try to make half of your plate consist of vegetables. Restaurants often serve food in unusually large portions. Sharing one entree between two people is a good way to ensure proper portion size and save money as well. Although it is not imperative to eliminate meat from your diet entirely, reducing the amount you eat will have a positive effect on your health. Many meats are high in calories and contain a large percentage of fat. Red meats especially have been linked to clogged arteries, higher cholesterol, and heart problems. Oatmeal, brown rice, and whole-wheat bread contain fiber, which is essential to a healthy digestive tract. Whole grains also contain B vitamins, which boost energy and metabolism. Nuts and seeds contain...

Now, please write a short abstract for it in Russian. Abstract:

Ограничьте потребление упакованных продуктов. Следите за размерами порций. Поделитесь блюдом. Ешьте меньше мяса. Ешьте больше цельнозерновых продуктов. Перекусывайте орехами, семенами и бобовыми.


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Most pregnancy-induced cases of carpal tunnel syndrome tend to clear up on their own within a few weeks after the baby is born. However, some cases of pregnancy-related CTS can persist upwards of six months after the delivery. If CTS is treated early on, it is often easy to manage the symptoms until the pain clears up on its own. However, if CTS goes untreated, it may progress and cause extensive damage. In severe cases when CTS goes untreated, it may require surgery or therapy. Your doctor may advise you against taking pain medications, including non-steroidal anti-inflammatory drugs (NSAIDs) while pregnant. After the baby has been born,  however, your doctor may recommend that you take medication to help alleviate the pain.  It's important to talk to your doctor about whether certain medications could affect your child through breast milk, if you plan on breastfeeding your child.  Common pain medications include NSAIDs like ibuprofen and acetaminophen. For more serious pain, your doctor may recommend a prescription-strength pain medication. Depending on the severity of your carpal tunnel syndrome, your doctor may recommend corticosteroid injections. Corticosteroids, such as cortisone, can help relieve swelling and inflammation, which in turn can relieve the pressure on the nerves in your wrist. Orally-administered corticosteroids are not as effective as injections for treating CTS. Most cases of pregnancy-related CTS will not require surgery. However, if you're prone to carpal tunnel pain and your symptoms do not clear up after you've had your baby, your doctor may recommend surgery as an option. Surgery does carry risks, including the risk of nerve or vascular injuries that could permanently restrict your range of motion. Surgical options are generally safe, though, and may be effective for long-term pain relief.  Endoscopic surgery is a CTS procedure in which a surgeon uses an endoscope (a long, thin telescoping instrument) to enter the carpal tunnel and sever the ligament causing pain and inflammation....

Now, please write a short abstract for it in Russian. Abstract:

Знайте, когда стоит записаться к врачу. Принимайте препараты. Спросите врача о кортикостероидах. Рассмотрите возможность операции. Попробуйте пройти программу реабилитации. Начните делать укрепляющие упражнения, когда запястье окрепнет.


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Most privacy door knobs, also known as "bed and bath" door knobs, either have a pushbutton or twisting lock mechanism on the inside Doorknob.  The outside Doorknob will have a small round hole in the center that is intended to allow for emergency access.    If possible, ascertain which kind of lock mechanism (push button or twisting) you are dealing with. If the outside Doorknob has a keyhole instead of a hole, you will need to proceed to the method for picking a locked entry door. You need to find a long, thin object that is small enough to fit into the hole, but sturdy enough to put pressure on the locking mechanism.  Ideal choices include a small screwdriver or hex wrench, a hair pin, or a heavy-duty paperclip.  You can even use a bamboo skewer from the kitchen, or a cotton swab with the fluff removed from one end.  If using a hair pin or paper clip, first bend it open so you have a long, straight bit of metal. If you are having trouble finding a suitable object, get creative. Open up a ball-point pen and use the ink cartridge, or check the bottom of your purse for a toothpick.  You can almost always find something that will work!

Now, please write a short abstract for it in Russian. Abstract:

Определите тип замка, с которым вы имеете дело. Найдите подходящий предмет для вскрытия замка.


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Most publishing companies and agencies provide submission guidelines for writers looking for representation. Make sure you follow these guidelines exactly. Guidelines can include things like:  The method by which you should send your query (such as via email or regular mail) Where to send physical queries What other information to include with your letter The proper format for your letter For physical queries, you should always include a SASE, which is a return envelope with your address and prepaid postage that the agent will use to reply to your query. This is a courtesy to make the lives of agents and publishers easier, so that they don’t have to waste time pulling up your contact information when responding. If you don’t hear back within a month of sending your letter, follow up with the agent or publisher. If your original query was sent by regular mail, send your follow up to the same address. Otherwise, send the follow up by email, using the same address as the original letter. Do not follow up repeatedly, and do not call or drop by in person to follow up.

Now, please write a short abstract for it in Russian. Abstract:

Соблюдайте правила подачи заявок. Приложите конверт с собственным адресом и маркой. Следите за ситуацией.


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Most racquets have recommended tension measurements printed on the racquet, somewhere in the range of 50 to 70 lbs. (23 to 32 kg). Within that range, players will sometimes customize the amount of tension on the strings to create sweet spots particular to their individual style of play. For more control over the ball, keep strings tighter. Tight strings allow for more touch and accuracy. For more power, looser strings are recommended. Set the tension measurement on the stringer accordingly and play with different tensions to learn what works best for your style and racquet. Experiment with different strings and brands until you find a durable string with a good resiliency. Most tennis strings are made of Kevlar, a strong synthetic fiber. Zyex is also being used for tennis racquet strings for its extra rebound ability, though other varieties are also available:   Nylon strings are the cheapest and most popular strings for their versatility and crisp touch.  Polyester and Kevlar strings are best for heavy-hitters and habitual string-wreckers. These durable strings work best in tandem for optimum strength and control.  Natural gut strings are the most expensive, sensitive, and fragile of the varieties, but also extremely popular among professional players for the liveliness, touch, and elasticity. Small plastic platelets can be inserted into the crossing points of the strings to act as a barrier, protecting them from wear, and increasing the life of the racquet. Players who put a lot of topspin on the ball will likewise find an advantage in the use of string dampeners, which increase spin and dampen the strings. Try them out on the court and see what you think. If any of your strings break, it's obviously time for a restring, but what about a regular routine? A good rule of thumb is to restring your racquet as many times annually as you play weekly. So, if you play twice a week, restring your racquet every six months or so. Heavier players and big hitters will likely need to restring their racquets more...

Now, please write a short abstract for it in Russian. Abstract:

Определитесь, какое напряжение вы хотите на струнах. Используйте разные струны. Подумайте над тем, чтобы использовать амортизаторы и предохранители для струн на вашей ракетке. Перетягивайте струны на ракетке столько же раз в год, сколько раз в неделю вы играете в теннис.


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Most rashes under your breast are benign and caused by common skin conditions that will go away without medical treatment; however, a breast rash can occasionally be a symptom of bigger medical concerns, such as shingles. You should see a doctor under any of the following conditions. If your rash does not respond to at-home treatment after a week or two, you should see a doctor. You should also see a doctor if your rash is accompanied by symptoms like a fever, severe pain, sores that won't heal, and worsening of symptoms. Make an appointment with your regular doctor to have the rash evaluated. Let them know if you're experiencing any other symptoms in addition to the rash.  Your doctor will probably want to look at the rash. If it's caused by something benign and you don't have other symptoms, they may be able to diagnose you without further examination.  A skin scraping test may be ordered to check for a fungal infection. The doctor may also use a special lamp, known as a Wood's lamp, to examine the skin further. In rare cases, a skin biopsy may be needed. If the rash is caused by an infection or does not clear up on its own, your doctor may recommend medications. There are a variety of prescription meds used to treat skin rashes.  Antibiotic or antifungal cream may be recommended, which you apply to the skin as directed by your doctor.  Low-dose steroid cream and creams that protect the skin may also be suggested. A topical antibiotic may also be recommended if the doctor thinks you may have a bacterial infection.

Now, please write a short abstract for it in Russian. Abstract:

Поймите, когда пора обратиться к врачу. Посетите врача. Начните применение лекарственных средств.


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Most receivers have either preamp-in and preamp-out connections or tape monitor connections. In most cases, these are the best way to connect an equalizer to your stereo. Connecting to the tape monitor channels will require connection to only your receiver. Learn how to hook up an equalizer to the receiver instead. To run a signal from your stereo receiver to the equalizer and then to your amplifier, you will need 2 sets of RCA cable (the same kind that is usually used to connect source components like turntables and CD players). The length of the RCA cables should match the length of the distance between the receiver and the equalizer. Connect one pair of cables to the pre-amp output channels on the receiver and the other end of the cable to the left and right channel inputs on the equalizer.  You will usually find these channels on the rear of the equalizer. Right channel jacks will usually take the red colored RCA plug while left channel should take white or black RCA plugs. Connect the other pair of cables from the output channels on the back of the equalizer to the left and right input channels on the amplifier. Right channel jacks will usually take the red colored RCA plug while left channel should take white or black RCA plugs. The amplifier should remain connected to the receiver with an RCA cable between the amplifier outputs and the amp inputs on the receiver. This effectively creates a loop from the receiver through the equalizer and amplifier and back to the receiver. Turn on all three components and adjust the equalizer knobs according to your preferences. You should now be able to manipulate the controls on the equalizer to change the frequency response or tone of your music.

Now, please write a short abstract for it in Russian. Abstract:

Подключите эквалайзер к ресиверу для самого простого соединения. Купите 2 пары RCA кабелей. Подсоедините одну пару RCA кабелей к ресиверу и эквалайзеру. Подключите другую пару RCA кабелей между ресивером и усилителем. Подключите усилитель к ресиверу. Включите ресивер, эквалайзер и усилитель, чтобы использовать эквалайзер.


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Most receivers have either preamp-in and preamp-out connections or tape monitor connections. In most cases, these are the best way to connect an equalizer to your stereo. However, if your receiver does not have these channels then some amplifiers allow you to connect the equalizer directly. Connecting to the amplifier directly will require preamp-in and preamp-out channels on your amplifier. To run a signal from your equalizer to the amplifier and back again, you'll need 2 sets of RCA cable (the same kind that is usually used to connect source components like turntables and CD players). The length of the RCA cables should match the length of the distance between the receiver and the equalizer. Connect one pair of cables to the pre-amp output channels on the amplifier and the other end of the cable to the pre-amp input channels on the equalizer.  You will usually find these channels on the rear of the equalizer. Right channel jacks will usually take the red colored RCA plug while left channel should take white or black RCA plugs. Sometimes the amplifier channels will say tape monitor output rather than pre-amp output so you can also use these. Connect the other pair of cables from the output channels on the back of the equalizer to the pre-amp input channels on the amplifier.  Right channel jacks will usually take the red colored RCA plug while left channel should take white or black RCA plugs. Some amplifiers might have tape monitor input rather than pre-amp input channels so you can also use these. Some amplifiers will have a switch to turn on the pre-amp connections. If you are using tape monitor channels then you will also need to switch on the tape monitor switch. Depress the button to turn on this connection. Turn on all three components and adjust the equalizer knobs according to your preferences. You should now be able to manipulate the controls on the equalizer to change the frequency response or tone of your music.

Now, please write a short abstract for it in Russian. Abstract:

Подключите эквалайзер напрямую к усилителю, если на ресивере нет выходов предусилителя и выхода монитора внешних устройств, но выход и вход каналов предусилителя есть на усилителе. Купите 2 пары RCA кабелей. Подключите одну пару RCA кабелей между эквалайзером и усилителем. Подключите другую пару RCA кабелей между усилителем и эквалайзером. Переключитесь на предусилитель на усилителе. Включите ресивер, эквалайзер и усилитель, чтобы использовать эквалайзер.


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Most religious or semi-religious people will probably want some kind of wedding in a church. However, if you and your partner choose a civil ceremony, that does not mean you have no options. Aside from chapels and meeting halls available to rent, city parks, family estates, and even cruise ships may be viable options. People have even gotten married skydiving. Discuss costs and personal values with your partner and settle on a venue that suits you both. For people who strictly adhere to one of the older churches, the details of the ceremony will more or less follow tradition; for everyone else, it is time to pick and choose. Remember to keep more than your likes and dislikes in mind. This is a serious and life-altering event; plan it so that it reflects your deeply held values and beliefs as well. That is not to say you cannot have fun picking a fanciful theme, but do not forget the momentous nature of the day.  Weddings based on ancestral culture can be fun, especially if either both parties share a similar background or come from very different backgrounds, but are willing to compromise. Feel free to get a bit theatrical, especially if you do not want to do everything according to actual ancestral wedding traditions. For example, matching torcs and a silk-clad harpist are perfectly appropriate for a Celt-Irish themed wedding. Weddings based on shared interests and style can be flashy and enjoyable for all involved as they provide easy ways to take standard traditions and twist them around a bit for a clever new take. The main thing to be aware of is cost: A Gothic wedding and a video game-themed wedding might seem like diametric opposites, but both are likely to cost more than a plain ceremony. This does not necessarily have to be a professional, such as an event planner, but it helps if you can afford it. Otherwise, ask around among family and friends to find people who can assist in planning things like seating arrangements and help put up garlands, streamers, tables, and other elements right before the...

Now, please write a short abstract for it in Russian. Abstract:

Выберите место. Выберите тему. Наймите помощь. Приготовьте все как можно раньше. Плывите по течению.


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Most remotes come with batteries, but you may have to purchase your own. The battery type will be listed on the remote’s packaging.  Some universal remotes lose the programmed codes when both batteries are removed. When replacing batteries, do so one battery at a time. This ensures that there is a current running with just enough voltage to keep the stored codes from getting erased. If you’re worried you’ll forget and remove both batteries, use a label maker or paint marker to write a reminder on the inside of the battery cover. The packaging for your remote should explain how many devices (and which type) it can control. The manual for your universal remote will have even more detailed information on compatibility. This will probably be your television, but it can be any device. The packaging, as well as the owner’s manual, will detail how to enter your remote’s setup mode. Some universal remotes require a computer running specific software for setup. Others can be configured on the TV screen or on a smaller screen built right into the remote. Some universal remotes even come with smartphone apps.  You can enter setup mode in most universal remotes by pressing a button that says something like “setup” or a combination of two buttons (like On and Off at the same time). If you don’t have the manual, visit the manufacturer’s website and search for one to download. For example, if you’re programming your remote to turn on your television, press the button on your remote that says “TV.” Depending on your remote, you may need to hold down the button for a few moments. Each device has its own code which needs to be programmed into the remote. These codes are located in the universal remote’s manual, but some remotes have internal lists that can be accessed from the setup screen. Since these codes vary across remotes, you’ll need to use the ones that work with your specific remote.  There are websites which contain links to various manufacturer’s codes. You can find them by searching for the manufacturer and model...

Now, please write a short abstract for it in Russian. Abstract:

Вставьте батарейки в универсальный пульт. Определите, какое из устройств совместимо с универсальным пультом. Включите первое устройство. Универсальный пульт переведите в режим настройки. На пульте нажмите клавишу, которая соответствует устройству. На пульте введите код устройства. Повторите описанные действия с другими устройства. Храните инструкцию к универсальному пульту в надежном месте.


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Most reports will require the following six sections: an abstract, an introduction, methods and materials, results, discussion and references.  Knowing this in advance will ensure you remember to capture all these items during the experiment, where required. Know what the experiment consists of, what materials you’ll be using, and any knowledge (theories, concepts, equations, etc.) you'll need to know ahead of time.  Re-read appropriate pages of your textbook or notes that related to the experiment you'll be performing.  Make brief notes about these theories, concepts or equations and bring them with you to the lab for reference. Determine what is required before the lab begins, and have these charts and tables ready to go when the experiment begins. Some lab instructors may provide tables to be used for recording results, in which case you do not need to prepare anything on your own. Know the lab rules and safety procedures.  Follow the instructions of the experiment properly.  Dispose of materials using the proper methods.  Notify the lab instructor immediately if anyone is hurt. Follow the proper procedure for each experiment.  Be able to identify the variables being used in the experiment, and how each one is controlled.  Know what the results should be, and if your result is different, determine why that may be. Use the required format.  Know how the concepts you learned about in the lectures are associated with your lab experiment and results.  Include diagrams, charts, tables, pictures, etc., where needed.  Cite all references properly and ethically.

Now, please write a short abstract for it in Russian. Abstract:

Изучите формат лабораторной работы. Прочитайте подробности об эксперименте до начала работы. Подготовьте схемы и таблицы для записи результатов. Позаботьтесь о безопасности. Проведите эксперимент и запишите результаты. Напишите и сдайте свою лабораторную работу.


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Most residential internet providers assign dynamic IPs. This makes connecting to your server somewhat more difficult, as you have to let people know your new address every time it changes. Some ISPs will give you a dynamic IP, but it won’t change for long periods of time. Type “my ip address” into Google and note your IP address over a few weeks. If you’re only giving out the IP to a few friends, then you may not have to worry about setting up a static address if your IP doesn’t change very often.    A Dynamic DNS will assign a domain name to your dynamic IP. This will give you an unchanging address to connect to. Many services offer free accounts for single addresses. Dynamic DNS will require a program to run on your computer, that will update your domain whenever your IP address changes. You will need to set your router to connect through a Dynamic DNS. The location of this setting varies from router to router, but it is typically under the Advanced settings. You will need to enter your Host name, username, and password.

Now, please write a short abstract for it in Russian. Abstract:

Узнайте, если у вас есть динамический IP адрес. Настройте Динамический DNS. Настройте ваш роутер.


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Most restaurant and coffee shop owners are driven by a passion for what they do. This carries them through the hard times and the risk of failure that accompany all small business ventures. In addition to having a passion for your business, you should make sure that your personality is a good fit for the uncertainties of business ownership.  For example, are you comfortable with the unknown? Can you take risks that may or may not pay off? How comfortable are you being a self-promoter? Can you “sell” your business to strangers and your community? Are you willing to work long and/or unusual hours to keep your business afloat? Are you comfortable being the person responsible for your success or failure? Do you enjoy problem-solving and creative thinking? The environment in which you open your restaurant or coffee shop has a significant effect on its success. It’s very important to consider factors such as the location, how fast you can grow the business, and what makes your business different from its competitors.  You will need to do significant market research in order to learn about where the best location would be, what types of customers you might attract, and what customer needs are currently not met that you could meet.  Sources such as the National Restaurant Association and Nation’s Restaurant News can be helpful to obtain industry data. Networking with other owners of restaurants and coffee shops will help you understand more about the process from a first-hand source.  It’s a good idea to ask about the challenges and difficulties they faced, as well as what strategies they used to overcome those challenges. Remember that small business networking is a two-way street. Make sure that you thank people who talk with you for their time, and offer to help them once your own business is up and running. This will also help generate goodwill toward your business. You need to decide who your target audience is. Even though most people eat out at least occasionally, there is no way that you will be able to...

Now, please write a short abstract for it in Russian. Abstract:

Подумайте, подходит ли вам этот бизнес. Проанализируйте среду. Поговорите с другими владельцами малого бизнеса в вашем регионе. Решите, кто будет вашей целевой аудиторией. Придумайте концепцию. Решите, будете ли вы покупать готовый бизнес или откроете свой собственный. Определите бюджет. Составьте бизнес-план. Найдите источник финансирования.


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Most routers and modems do not automatically update their software, and falling behind in keeping it up to date can throttle down your Internet access. "Firmware" is the software embedded in your modem, and you can check to see if it's up to date through the admin page of your router. Type your default Internet Gateway or your DHCP Gateway address into your browser to access your router admin page. If you are unsure of your ID, the default number is: 192.168.0.1 This might not work for all devices, so check online first to see if your device can handle an un-bridged router. Most newer model routers will likely support this feature. Access your router to un-bridge by typing your IP address (AKA the default gateway address) into your browser. Now that you've accessed your router, navigate to the section that says "Wireless Interface Type", which is frequently located under Advanced Wireless Settings. Change this from 802.11b/g/n (20MHz) to 802.11n (40MHz). This adjusts the maximum throughput of the router from 300Mbps to 600Mbps, creating twice as much bandwidth and, potentially, twice the speed. If you have difficulty accessing your router, the default gateway number is "192.168.0.1". Typing this into your browser should prompt a dialogue box asking for your username and password. Whether on a phone or some other device, unnecessary applications running in the background can steal your processing power and bandwidth. Get rid of any applications that are unnecessary or unused. If you are unsure whether an application is necessary or not, a quick internet search of the entire name of the application should reveal whether or not you can trash it. Too many applications running on your device can overwhelm it, effectively slowing your Internet. Even applications running in the background can have this effect. Uninstall any programs that you don't need. Smartphone applications are known bandwidth hogs, some studies claiming that smartphone software can use up to 10.7MB per hour! There are plenty of free basic...

Now, please write a short abstract for it in Russian. Abstract:

Проверьте наличие обновлений для маршрутизатора, модема и компьютера. Измените настройки маршрутизатора. Следите за приложениями. Ограничьте количество запущенных приложений. Запустите антивирус и средство для защиты от вредоносных программ. Установите расширения браузера.


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Most scopes should have two dials on it, one on the top and one on the side, which are used to adjust the scope and will allow you to zero it, so what you're seeing and where the rifle is aimed will be in line. The top knob is used to adjust the up and down of the cross-hairs, and the one on the side will adjust the scope left to right. On some older sights, you'll need to use a penny or a small key to turn the knobs gently, though on most sights you can just use your fingers to twist the knob, like a dial. If you missed high, adjust the scope to go higher. If you missed left, adjust the scope toward the left. Continue making the necessary adjustments until your secured and steady rifle is hitting bull's eye regularly, then move elsewhere on the range to try from another distance. On most scopes, each click you turn either dial that moves the zero 1/4", so four clicks of the knob would be about an inch. Read the user manual that came with your scope to be sure about adjustments, but always move little. If you have access to a laser bore sighter that will save you a lot of ammo and less wear on the shoulder. If not, take your rifle it to your local sporting goods dealer and have them bore sight it. It's a very inexpensive process that will result in a pretty accurate rifle. Once the gun has been bore sighted and is ready to shoot you should still test it yourself using these directions and make the necessary adjustments. Some difference will come from different user variables.

Now, please write a short abstract for it in Russian. Abstract:

Проверьте регулирующие ручки. Передвигайте прицел по направлению промаха. Регулируйте очень мелкими шагами. При необходимости для дальнейшей регулировки применяйте наведение через канал ствола.


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Most sebaceous cysts are harmless and do not require treatment. But if the cyst becomes irritated or inflamed, you may consider going to your doctor so they can remove it for you safely.  Check if there is a tiny blackhead in the center of the cyst. The cyst may also be red, inflamed, and tender. You should also note a thick yellow fluid that comes out of the cyst when you press on it. The fluid may have a foul smell. If you think the sebaceous cyst is infected, you should allow your doctor to examine it and avoid touching it or draining it on your own at home. Trying to drain the cyst at home can increase your risk of having the cyst appear again, as you will not be able to remove the sac completely. Draining the sac on your own can also increase your risk of infection and scarring in the area around the cyst. This is a fairly easy procedure and can be done in your doctor’s office. They will first apply a local anesthetic on the cyst so you do not feel the procedure.  Then, she will make a small incision in the cyst and drain the contents by “expressing” the fluid. “Expressing” means she will apply a small amount of pressure on the cyst to push the fluid out. The fluid in the cyst may appear yellow, cheesy looking, and have an unpleasant smell. Your doctor may also remove the cyst wall to prevent the cyst from appearing again. This is considered minor surgery and your doctor may need to give the area sutures once the cyst wall has been removed, depending on how big the cyst is. Removing the cyst is generally done after the acute infection has subsided, to prevent recurrence of an infected cyst. Your doctor should give you instructions on how to treat the area around the removed cyst so it does not get infected and stays clean. They should put a bandage on the removed cyst so it can heal and instruct you to apply over-the-counter ointment to keep the area clean.

Now, please write a short abstract for it in Russian. Abstract:

Следите за возможными признаками воспаления или раздражения. Позвольте врачу осмотреть кисту. Позвольте врачу дренировать кисту. Следите за тем, чтобы в область вокруг удаленной кисты не попала инфекция.


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Most self-identified gamers have strong opinions about their favorite games, and are willing to talk and argue about them for hours. This passion sometimes causes "gate-keeping" from a fan who suspects you don't match his idea of a "real" gamer. This can be tiresome, but it will happen less and less as you develop friends in the gaming world, and they see you playing games and talking about them. You won't always receive it yourself, but the mature players will respect you for keeping the atmosphere friendly. At the end of a game against a stranger, tell your opponent "good game" or "gg," and offer a handshake if playing in person. When playing a team game, don't criticize a player who's not doing well, unless he's actively sabotaging your effort. Against your friends, light-hearted boasting and insults is usually expected, not handshakes and formality. If anyone gets angry, take a break so he can cool down. As gaming has become mainstream, many communities have grown more diverse and welcoming, but there's also been backlash from sexists and people who consider themselves "true gamers." Light jabs and mockery are best ignored, but any actual harassment or bullying should be reported to a moderator (mod) or administrator. Often, you'll find people willing to stand up for a new player if you speak up. If no one does, don't hesitate to find another forum, guild, or even an entirely new game with a better culture. Most games have a block or ignore function that prevents a player from contacting you. Each genre and even each game develops its own slang, which can be bewildering for a newcomer. There are a few terms that are used all across gaming, to one degree or another, so use this list as a head start.  A newbie is a player who's just started playing the game. "Noob" is a somewhat rude synonym.  Afk means "away from keyboard" — the player is taking a break. gg means "good game," something polite to say after the game ends. 1337, l33t, or leet all mean "elite," or highly skilled. This is old school slang, now...

Now, please write a short abstract for it in Russian. Abstract:

Будьте готовы к наличию убеждений. Придерживайтесь спортивного духа. Разбирайтесь с негативными проявлениями. Перенимайте сленг.


First, read the English article below.

Most service providers assign dynamic IPs, which change from time to time. By disconnecting your modem for a long period of time, you are likely to get a new address assigned to you when you turn it back on.  You may want to check your current IP address before doing this. Simply unplugging the router and modem from the wall will work. This will prevent it from reconnecting to the router when you plug it back in. To disable Wi-Fi:  Click in the bottom-right corner of the screen. Click Wi-Fi in the pop-up window. Some ISPs will assign a new IP address in as little as five minutes; if doing this doesn't work, however, you may need to leave your router unplugged overnight (or for around eight hours). As long as you have a different device (e.g., a phone, a gaming console, or another computer) connected to Wi-Fi, the router and the second device will claim the old IP address. Doing so after the other devices have had a chance to establish their connections will most likely change your computer's public IP address. You may want to check your IP address again to make sure it has changed. In some rare cases, you may have a static IP address assigned by your internet service provider. In order to get this changed, you will need to contact their technical support directly. Oftentimes, this can only be changed once. . This will display a different IP address for your connection; often, it will be an address from a different part of the country or world. Reliable proxies and VPNs often require monthly subscriptions.

Now, please write a short abstract for it in Russian. Abstract:

Отключите маршрутизатор и модем. На компьютере выключите беспроводную сеть. Подождите пять минут. Включите маршрутизатор. На компьютере включите беспроводную сеть. Свяжитесь со своим интернет-провайдером. Воспользуйтесь прокси-сервером