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If you're shy, standing or sitting in a confident position may help boost your self-esteem. Some positions can help you project your voice better, but ultimately you should stand or sit in whatever position makes you most comfortable and confident.  If you're standing, put one foot slightly in front of the other and rest your body's weight on the back foot. Keep your neck straight, your head high, pull your shoulders back, and angle your torso slightly forward. If you're sitting, keep your back straight and lean forward slightly. Put your elbows and forearms on top of the table and look directly at the person you intend to speak to. If you're not used to projecting your voice, focusing on your breathing may help. Regulating your breath and maintaining an erect posture will open up your chest and facilitate a louder, more commanding voice.  Inhale silently and quickly, then exhale slowly just before you begin to speak. Try to relax your abdominal region as you inhale. Keep your shoulders and chest as still as possible. Pause at the end of a sentence just before you're about to run out of breath. Then inhale so that your next phrasing feels natural. If you're nervous about speaking loudly, it may be easier if you start out at a more comfortable tone. Spend a little time conversing at whatever volume you're comfortable with and work your way up to a louder volume gradually.  Remember that speaking softly and timidly is better than not talking at all. You don't have to rush into speaking loudly. Stick with what you're comfortable with until you get warmed up, then begin pushing yourself. Many people speak rapidly when they're feeling nervous or anxious. However, speaking too fast can affect the clarity of your speech. Fast speech may also increase the chance of stumbling over your words or losing track of your thoughts.  Try practicing with a recording device and listening back to the speed and clarity of your speech. You can also ask a friend to help you practice projecting your voice. Your friend can tell you...

Now, please write a short abstract for it in Russian. Abstract:

Примите уверенную позу. Дышите так, чтобы вам было удобно говорить громким голосом. Начните говорить с комфортной громкостью. Замедляйте темп речи. Слушайте других. Участвуйте в беседе. Учитесь регулировать громкость голоса.


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If you're signed in with your Google account, this will load the contents of your Google Drive. Click Go to Google Drive and sign in to your Google account if you aren't logged in automatically. Double-click the folder you want to copy to open it. Scroll to the bottom of the contents of the folder and press Ctrl+A on Windows, or press ⌘ Command+A on Mac. This will select all the files in the folder. Make sure you have only files selected, and not folders. If you have any folders selected you'll need to deselect them. This will make a copy of each of the files you selected previously. Each copy will be named with "Copy of..." in front of the original filename. On a Mac with a trackpad or a magic mouse, you can click on a folder with two fingers, or you can hold Control and click instead of performing a right-click. This opens a pop-up menu. Click the to out of the folder you're currently in and select the location you want to create the duplicate folder in. It's the folder icon with a "+" on it in the bottom-right of the pop-up menu. You can name the folder exactly the same as the original folder, or you can name it something different. Clicking the checkmark button creates the new folder with the name you entered. This moves the selected files to the new folder you created. Now you have a copy of a folder containing the same files.

Now, please write a short abstract for it in Russian. Abstract:

Пройдите по этой ссылке: Дважды щелкните по папке, которую хотите скопировать. Выделите все файлы. Нажмите на любой файл правой кнопкой мыши и выберите Создать копию. Нажмите на любой выделенный файл правой кнопкой мыши и выберите Переместить в. Перейдите к тому месту, где вы хотите создать новую папку. Нажмите на иконку «Новая папка». Введите имя для новой папки и нажмите ✓. Нажмите на Переместить в эту, чтобы переместить выделенные файлы в новую папку.


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If you're standing around a group of your friends and you're towering over them, then yeah, you're tall. Check out a photo of you and your friends and see where you stack up -- if you're a head above the rest of your friends, then yep, you're probably tall. But remember that it also depends on who you hang out with -- you won't look so tall if you're hanging out with members of the volleyball team instead of regular girls. If you regularly have a hard time finding pants that fit you because they are always too short, then yeah, you're tall. You may even hear your girlfriends complaining about always having to hem their pants because they are too long and may wonder what the heck they are talking about. You may also have a hard time finding shirts that don't look like belly shirts when you put them on. As for shorts, if you're tall, then it may be hard for you to find shorts that cover much of your legs; if your school has a dress code where your fingertips have to reach the bottom of your shorts, it may be nearly impossible for you to find a pair of shorts that is long enough. If everyone around you asks if you play these "tall girl" sports, then it may be a sign that you are taller than average. This can be annoying if you don't actually play those sports -- or any sports at all! People love to assume things about others because of their looks, and you shouldn't get too discouraged by this. Though this measurement can change depending on what country you're from, in general, if you're taller than this, you can be considered tall. In general, girls hit puberty between the ages of 8-13, and boys hit puberty between the ages of 9-15. This means that, if you feel tall but you're only 11, you may just be developing faster than a lot of your girl friends, and may be taller than the boys around you, who will take a bit longer to catch up. If you're still in the midst of puberty and many of your friends haven't hit puberty yet, then don't worry -- in a year or two, you'll be surprised by how quickly you stop feeling...

Now, please write a short abstract for it in Russian. Abstract:

Оцените, являетесь ли вы самой высокой девушкой среди всех ваших знакомых женского пола. Оцените, тяжело ли вам подбирать подходящую по размеру одежду. Понаблюдайте, как часто вас спрашивают, играете ли вы в баскетбол или волейбол. Оцените свой рост: Оцените, достигли ли вы периода полового созревания раньше других. Часто ли у вас бывает так, что вы не можете смешаться с толпой. Понаблюдайте, часто ли вам не хватает места для ног. Обратите внимание, возвышаетесь ли вы над большинством парней вашего возраста. Проследите, испытываете ли вы вину за то, что постоянно закрываете обзор задним рядам в кино или на концерте.


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If you're standing on the outside of a block, a placed door will end up on — you guessed it — the outside of the wall. If you're standing on the inside of the block, a placed door will end up on the inside of the wall. Two adjacent doors will automatically orientate to become double doors. A pressure plate placed on either side of the door will automatically open and close the door as you pass through it. If you're worried about mobs, however, only place the pressure plate on the inside of the door to keep mobs out. Wooden doors can also open and shut easily by right-clicking the door. It is impossible to open an iron door without a mechanism nearby. Use this knowledge to keep mobs and other griefers out of your private space.  Make a redstone pattern to your door and use a lever to open it. Place a pressure plate on the inside hinge of your iron door to open.

Now, please write a short abstract for it in Russian. Abstract:

Повесьте дверь. Сделайте двойные двери. Используйте нажимные панели, чтобы двери открывались автоматически. Железные двери правым кликом открыть нельзя!


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If you're standing up and get an erection, it can be pretty obvious. If you want to cover it up, try sitting down and crossing your legs if necessary. This can help open up some room in your pants, if they're too tight, and make your situation less obvious. Shifting your knees up usually lets some space into your pants.  If you're in public, try to sit down anywhere, but a chair with arms would be ideal. Any kind of reclining chair that you can sink back into would be perfect. But anything will do in a pinch. If you can, just head to a bathroom or your bedroom to do some rearranging. Both are as good a hiding spot as there could be. Depending on your body, it can be more or less comfortable to shift the evidence somewhere it will be less visible. If you can, try to move things around a bit with your hand, or by shifting your hips a little as quietly as possible.  Shift it to point up, or point down, along the line of your zipper. The zipper in your pants creates a natural kind of bulge anyway, so it'll be less obvious if you can tuck it in that direction. Check to make sure that the head doesn't stick up above your belt line. If your erection is oriented sideways, that's often the most obvious and uncomfortable. Try to shift it up or down if you can. If you handle your erection too much people might think you are stimulating yourself. You might even ejaculate if you shift it around too much. If you are in school, or a similar place and you get an erection, look at the clock. How much time do you have until you need to move? If you're at the swimming pool, use your towel. Lay on a beach chair or in the sand until it goes away. Try to get your mind off what's going on down under and think about something else while you wait it out. Even tenacious ones will go away after a couple of minutes, usually, without having to do anything about it. If you can't get it to go away by waiting, go to the next section to learn some more techniques.

Now, please write a short abstract for it in Russian. Abstract:

Сядьте. Сдвиньте выпуклость. Прикройтесь книгой или рюкзаком. Переждите.


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If you're starting from zero, shooting out the front door and onto your first 10k will leave you frustrated, angry, and so sore you never do it again. In other words, don't bite off more than you can chew. If you start running with no prior exercise habits, you'll probably end up hurting yourself and quitting before you ever really started. The simplest thing to do would be to start walking. But it can be anything -- as long as you're getting physically active on a regular basis, your body will be able to handle the impending pavement pounding. Go hiking, swimming, or dancing. If it's fun, all the better! Some research suggests that barefoot running leads to fewer injuries than running in running shoes, even the fanciest ones. However, you're probably not going to be running barefoot anywhere, unless it's after chasing a kid or a meatball that rolled away unexpectedly. So look for a shoe that can simulate running barefoot. If you're willing to rock those toe shoes (Vibrams), more power to you, but there are many minimalist running shoes that do not have toe sleeves. A good pair of shoes should not disrupt the way you run. Keep your head in a neutral position, not looking up or down. Look approximately 35 feet in front of you if you're running a distance of more than 400 meters. If you're on a treadmill, try not to look down at your feet or the controls too much; it puts tension on your back. Voila! You're running! See you soon.

Now, please write a short abstract for it in Russian. Abstract:

Учтите свой уровень физической подготовки. Купите хорошую спортивную обувь. Смотрите вперед. Следите за тем, как вы опускаетесь на ноги.


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If you're still using Internet Explorer or an outdated version of Safari, you're bound to be disappointed even on a fast Internet connection when browsing the Web. Instead, make sure that you're using one of the following web browsers:   Chrome and Firefox are incredibly fast web browsers for both computers running the Windows and macOS operating systems.  Microsoft Edge is a minimal but relatively fast web browser for Windows 10 users.  Safari 12 remains the fastest choice for Mac users. Though many plugins and add-ons can make your browsing experience more efficient, others make it difficult to perform instant page loads. You can cut down on your web browser's add-ons in order to increase speed by doing the following:   Chrome — Open Chrome, click ⋮, select More tools, click Extensions, click REMOVE under an extension, click Remove when prompted, and repeat with other extensions.  Firefox — Open Firefox, click ☰, click Add-ons, click Remove to the right of an extension, and repeat with other extensions.  Edge — Open Edge, click ⋯, click Extensions, click the gear icon to the right of an extension, and click Uninstall. Click Ok when prompted, then repeat for other extensions.  Safari — Open Safari, click Safari, click Preferences..., click the Extensions tab, select an extension's name, and click Uninstall. Confirm the uninstallation when prompted, then repeat for other extensions. Opening multiple tabs won't necessarily harm your Internet connection, but it will eventually slow down your web browser. Pairing a slow web browser with slow Internet is a recipe for frustration, so keep your currently open tabs limited to five or fewer. Sticking to one browser (e.g., Chrome) at a time will ensure that your Internet isn't straining to support the content of two web browsers at once. This is especially important if you have a bandwidth-heavy service, such as YouTube, open in one web browser. It can be tempting to watch Netflix or play a track from YouTube while working in a different window, but doing so will...

Now, please write a short abstract for it in Russian. Abstract:

Перейдите на быстрый веб-браузер. Удалите ненужные дополнения, расширения и плагины. Не открывайте слишком много вкладок. Не запускайте сразу несколько браузеров. Смотрите потоковое видео, только когда не делаете другую работу.


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If you're struggling to feel comfortable in new social situations, learn ways to relax yourself. Meditation and exercises like yoga and tai chi are techniques you can use to calm down and prepare yourself to face your challenges calmly.  If you carry tension in your muscles, tighten your whole body for three seconds (including your hands, feet, jaw, neck, etc.), then release. Do this two more times and feel the tension leave your body. Learn to recognize your body overreacting to feelings of anxiety and immediately practice calming yourself in those situations. People who suffer from social anxiety often find themselves in situations where their panic gets the better of them and they have difficulty breathing. In this situation, one of the best ways to regain control and calm your mind is just to focus on your breathing.  Inhale deeply through the nose for six seconds. Feel the breath moving down through your chest, into the pit of your stomach. As you breathe focus solely on the movement of air in and out of your body. Exhale slowly through your mouth for another six seconds. Repeat this exercise until you begin to feel calm again. Recite a comforting prayer, line of poetry, or famous quotation, something that inspires you and that you can return to when feeling anxious. Find a song that inspires confidence you can listen to as you drive to a social gathering or before a big presentation. Even something as simple as "I can do this" will help you center yourself and feel confident. Stimulants such as caffeine and nicotine can increase anxiety symptoms. Alcohol can also trigger anxiety attacks, so be careful when drinking. Know the difference between drinking to calm nerves and drinking in excess.

Now, please write a short abstract for it in Russian. Abstract:

Используйте методы релаксации. Используйте дыхательные техники. Выберите мантру или "воодушевляющую" песню. Измените свой рацион.


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If you're stuck on a long shopping trip, you're there with someone else who's doing things that don't interest you. Excuse yourself by telling the other person you're going to have a look around, and agree on a meeting place and time to get back together. Head off and distract yourself any way you can. Even when nothing seems interesting, you can usually find things to look at. Try reading nutrition labels or looking at brand icons in a supermarket, for example.  Don't forget, you can also go outside the building and see what the back lot looks like. Be sure the person you're with hears and understands you when you set a place and time. Ask them to recite it back to you so you know you're both on the same page about the location in particular. If you're young enough, you can usually get away with sitting down in a corner and actually playing with die-cast cars or other small toys inside a store. Don't expect to get away with this if you're a teenager or older, though. Between phones and handheld game consoles like the Nintendo 3DS, there are many games available to play on the go. Prepare ahead of time and bring along an alternate game or two in case you get stuck on one. If you can't find a good place to sit and play your game, check for benches outside the front of the building, or chairs in the back near restrooms and fitting rooms. As with console games at home, don't forget that there are several older handheld systems available for relatively little money, most of which had many fun games made for them. You don't have to buy a top-of-the-line system to have fun.

Now, please write a short abstract for it in Russian. Abstract:

Исследуйте. Поиграйте в карманные игры.


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If you're suffering from morning sickness, sometimes the last thing you feel like doing is eating. However, it is important that your body gets the vitamins and nutrients it needs to keep you and your growing baby healthy.  Try to avoid an empty stomach by eating small, frequent meals throughout the day. You should also try to eat at a slower pace than you normally would to avoid overeating, which may make you feel even worse. It's extremely important that you stay hydrated, especially if you're getting sick frequently. If you let yourself become dehydrated, you will feel even more nauseated. Sip fluids throughout the day, using a straw if it helps. Try to refrain from drinking 30 minutes before or after eating, however.  You should try to drink about 6 to 8 glasses of water each day. However, if you've been getting sick a lot, you can try replacing some of the water with a sports drink containing glucose, salt, or potassium to help restore lost electrolytes. Alternatively, you can try drinking cold, carbonated beverages, as some women find these easier on the stomach. Other women also find sour drinks, like lemonade, easier to keep down. Avoid drinking too many fluids, though. Liquids can give you a false sense of fullness which may cause you to feel less hungry throughout the day. Many women insist that crackers are a necessity when dealing with morning sickness. They make a great snack as they are portable, inexpensive and easy to digest. Keep a stash of dry crackers beside your bed and eat a few before getting up in the morning, then continue to nibble on them throughout the day.  If you need to get up to use the bathroom in the middle of the night, try eating a cracker or two then as well. They'll help stave off hunger and settle your stomach before the morning. It doesn't matter what kind of crackers you eat, saltines, wheat thins, rice cakes - it's a matter of personal preference. If you're not a cracker fan, try eating dry cereal instead. Avoid coating your crackers in greasy butter or fatty spreads,...

Now, please write a short abstract for it in Russian. Abstract:

Ешьте маленькими порциями, но часто. Пейте много жидкости. Перекусывайте крекерами. Придерживайтесь безвкусной еды. Избегайте продуктов, чей вкус и запах вызывает у вас тошноту. Определите, к чему вас тянет. Ешьте продукты с высоким содержанием углеводов. Ешьте пищу с высоким содержанием белка. Ешьте холодную пищу. Избегайте употребления жирной пищи. Чистите зубы. Не ложитесь после приема пищи.


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If you're surrounded by peace and love, you'll flourish as strongly as negative emotions cause you to wilt. Studies show that when you have more positive emotions, you will have more satisfaction in your life.  Think of someone you love. Think of the warmth and joy you feel around that person. Now apply that feeling to someone you know a little less. Find something about that person that makes you happy. Then apply that same feeling to others around you. As you learn to recognize other people’s positive traits, you can build positive emotions in yourself that keep you focusing on the good things in life, which in turn suppresses negativity.  Build other positive emotions. Smile frequently. When you smile, your brain releases chemicals that enhance the positivity in your mind. Do things that you love. When you engage in hobbies that you enjoy, you surround yourself with positive feelings. Surround yourself with people who make you feel good and who are supportive. Positivity can influence your well-being, just as negativity can. You may not be able to fully eliminate being sensitive to other people’s emotions, so it’s better to choose positive people over negative ones.  Call a friend who sees the good in others. Spend time with a colleague who affirms the bright side of things. Listen to hopeful people. Relish hopeful words, songs, and art forms. Because some people are empaths, and are naturally more sensitive to what’s going on in their environment than others, they can feel overwhelmed in situations that other people might not even consider uncomfortable. However, no matter how uniquely sensitive you are, you don't need to be beholden to your ability to absorb other's emotions. Recognize that certain situations might be too overwhelming for you. Remove yourself from these situations. For example if you know you’ll absorb the stress of people doing their Christmas shopping, avoid stores during this season. HSPs often exhibit an enhanced degree of creativity in aesthetic activities. Some philosophers,...

Now, please write a short abstract for it in Russian. Abstract:

Развивайте положительные эмоции, которые повышают вашу внутреннюю силу. Ищите позитивных людей и ситуации. Контролируйте собственную усталость. Осознайте свои творческие способности. Превратите ваше сочувствие в позитивные действия. Будьте сострадательны сами к себе. Примите себя таким, какой вы есть. Поставьте себя в различные ситуации.


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If you're tackling the move by yourself, then you'll need to arrange to pick up a removals van on the morning of the move. Make this arrangement well in advance, or it may be tricky to hire a van exactly when you want it for a reasonable price during a busy moving season. Compare the prices of a few companies before making your decision. Get there early to avoid waiting in a queue on a busy moving day. Packing your moving truck won't be a big challenge if you plan in advance and have the help of a few trusted friends when you do it. Here are a few things to keep in mind as you pack your moving truck:  Remember that you will need at least two people to handle things other than lifting and hauling. They will need to organize the things that need to be loaded by keeping the packed boxes close to the door easily accessible. Disassemble your furniture. Take apart any lamps, tables with removable legs, bookshelves, and entertainment systems. Protect your furniture. Wrap all of your items with packing paper, bubblewrap and tape as you load them into the truck. Load the heaviest items first, into the back of the truck. This includes your fridge, washer, dryer, and other appliances, as well as your heaviest boxes. Load the heaviest boxes. Stack them like bricks to form layers of walls that fill the back of the truck. Use T-stacks to make the boxes more stable: make each vertical seam make a T with the horizontal layer below it, like bricks in a house. Avoid vertical pillars of similar sized boxes. To maximize space, it is essential to stack high, stable walls early on. Next, load your longer items into the truck. This includes your bed and shelves. Lean them against the sides of the truck. Pack your remaining boxes into the truck. Create three layers of boxes which includes the heaviest boxes on the bottom, the medium-sized boxes in the middle, and the lightest boxes on top. Once you're done with each layer, tape it together with packing tape. Put in your remaining items. The trick is to make everything fit snugly...

Now, please write a short abstract for it in Russian. Abstract:

Наймите грузовую машину. Дождитесь приезда грузовой машины в день переезда или заберите ее из пункта проката. Загрузите грузовую машину Приведите фургон в место назначения. Разгрузите вещи. Отпустите фургон или верните его в пункт проката.


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If you're taking Tumblr pictures with a webcam or a camera embedded in your computer, positioning is key. You don't have the freedom to move and shoot pictures as you please with these sorts of cameras, so you'll want all of your interesting furniture and decorations positioned behind your computer desk. Cameras in laptops offer a little more freedom, but you'll still need to stick the angles that are possible to shoot through the embedded camera's lens.   Working with these sorts of constrained cameras can make it tricky to get your whole room in the shot. This can actually work to your advantage if you're willing to put in a little extra work. Cycling interesting furniture and decorations into the frame can allow you to make interesting combinations. If your room has windows that face the sun, try opening them during the day to give your room some natural light. Bright daytime shots can turn a dark, dingy bedroom into a clean, open-looking space. However, sunlight can also illuminate unflattering details that aren't visible when your room is dark, so make sure your room is clean and tidy before snapping your shot.  Be careful when shooting directly into the light from the window; if the sun is bright, this can make it difficult for your camera to pick up detail in the rest of the frame. A sideways or diagonal may be a better choice in this case. Try to position close-up shots so that the focal object is against a shaded backdrop rather than a bright light. Make full use of your lamps and decorative lights at night. Try to light your room just brightly enough that your camera picks up a reasonable amount of detail. You won't want your room so well-let that you lose the smoky, shadowy quality of a dimly lit room, but you also don't want your room so dark that the contrast between shadow and light isn't clear. This may require a little experimenting to get just right. Don't use a flash when shooting your room at night. Often, this can create intense, uneven lighting patterns and harsh glare on shiny objects....

Now, please write a short abstract for it in Russian. Abstract:

Установите компьютер или веб-камеру так, чтобы получить наилучший обзор вашей комнаты. Раздвиньте шторы, чтобы осветить комнату. Ночью включите лампу или декоративные светильники. Зрительно увеличьте размеры вашей комнаты. Используйте высококачественную цифровую камеру для отображения мелких деталей (вместо веб-камеры, камеры телефона или ноутбука).


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If you're taking care of your tortoise outdoors, then you will have to take precautions to make sure it is safe from other predators, such as cats. If you have a dog, never allow it to be near the tortoise; even the gentlest dogs have been shown to attack tortoises without warning. Though it's impossible to keep your tortoise completely safe from birds, foxes, or other predatory creatures, try to keep it as protected as you can by having lots of shelter and places for your tortoise to hide, keeping its enclosure intact, and keeping an eye on the outside environment. Some people recommend that you line a juvenile tortoise's home with wire mesh to protect it from pesky creatures. Many people think that something is wrong with a tortoise's eyes if it begins to keep them shut. In fact, this is rarely serious. If a tortoise keeps its eyes shut, soak it in a bit of water and cover up its shelter a bit to make the environment more moist if housed indoors. If this is a chronic problem, it could be a sign of an infection, but it's usually external, try applying a water+salt solution into its eyes 1-2 times daily until they're able to open them, then feed them small amounts of Spinach as a source of Vitamin A once every other day, the most common causes are Vitamin A deficiency and dehydration. If symptoms persist for over a week with home treatment, visit a veterinarian who specialises in reptiles. Though it's normal for baby tortoises to sleep for most of the day, if your critter is just completely inactive, then you have to start troubleshooting to locate the source of the problem. Here are some reasons why your creature may not be so active:  The most common reason is that your tortoise is too cold. Make sure that its enclosure is in a warm place relative to their environment. If your tortoise is indoors, then make sure he or she get enough light in general. Brighter lights help keep it active. Make sure your baby tortoise is getting a regular soaking throughout the day. One reason your tortoise may be inactive is...

Now, please write a short abstract for it in Russian. Abstract:

Защищайте свою черепаху от других животных. Помогайте своей черепахе оставаться здоровой, если она закрывает глаза. Помогите своей черепахе оставаться активной, удовлетворяя ее естественные потребности. Сохраняйте прочность панциря вашей черепахи.


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If you're taking seeds from a fresh pumpkin, you'll need to remove the seeds first. Remember, cut a circle around the stem of the pumpkin. Remove the section you cut by lifting the stem and then scoop out the pulp and seeds using your hands. To clean, you can place the seeds in a strainer and run them under cool water in your sink.  Be sure to get most of the pulp off, especially if you're cooking the seeds in the oven. You do not want them to burn. Set the seeds out on an open surface and pat them dry with a paper towel. If they're still slightly wet, you may have to wait a bit before you begin shelling them. You can roast the seeds before shelling them if you prefer them cooked. You may not want to shell a large amount of pumpkin seeds for a big recipe. If you just want to eat the pumpkin seeds, you can shell them as you go. To start, pick up a single pumpkin seed. Fold the seed slightly.  To fold, hold one half of the seed between your thumb and index finger. Grasp the other end of the seed using your thumb and index finger with your other hand. Fold the seed in half. Keep folding until the shell cracks slightly. This should not take too much effort, and pumpkin shells are not particularly rough. Once the shell has cracked, you can simply pluck the shell off using your fingers. Dig your thumb into the crack you made and pull upward until the shell cracks in half completely. Pull one half of the shell off, and then the other. If there are any small bits of shell remaining, consider running the seed under water to remove.

Now, please write a short abstract for it in Russian. Abstract:

Достаньте семена из тыквы и очистите их. Возьмите семечку и аккуратно согните так, чтобы она треснула. Очистите семена тыквы.


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If you're taking the trouble to write a letter by hand, it's nice to add a date on the top left corner of the paper. Many people save letters for years to come, and they like to be able to see what day and year it was written to reminisce about earlier times. Write out the date - for example, "May 18, 2020" - or abbreviate it using only numbers indicating the month, day and year. The beginning of a letter, whether it's handwritten or in the form of an email, is called a salutation. That's where you address the person to whom you're writing by name - for example, "Dear Emily" or "Hello, Skylar." Think about the nature of your relationship with the letter recipient, as well as your own preferences and style, and choose your greeting accordingly.  If you tend to like to write in a slightly formal style, using "Dear" in your salutation is a nice choice. It sounds typical, but think about it: calling someone "dear" is actually very sweet, and indicates that you care about him or her. However, you don't have to read into it; "dear" is as appropriate for a letter to your best friend as it is for a letter to an acquaintance you just met. For a letter that is more casual in tone, consider beginning it with "Hi, [name]" or "Hello, [name]." This greeting is appropriate for a friend or relative, but don't begin a business letter this way; it's a bit too casual. Write a more personal greeting for someone with whom you are intimate, or want to be. For example, "Dearest [name]," "My [name]" or "Sweet [name]." Be sure to end your greeting with a comma. It is also formally correct to begin the body of the letter on the next line.

Now, please write a short abstract for it in Russian. Abstract:

Укажите в письме дату написания. Напишите приветствие.


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If you're talking about doing something to yourself, you use the verb être to form the passé composé of the verb. For example, "Jean s'est brossé les dents" or "Jean brushed his teeth." Reflexive verbs are easy to recognize because the infinitive begins with the pronoun se. For example, "se réveiller" is a reflexive verb that means "to wake up." The reflexive pronoun you use should match the subject of your sentence. Memorize the correct reflexive pronoun for each subject pronoun.  The reflexive pronoun for je is me: "Je me lave" (I wash myself). The reflexive pronoun for tu is te: "Tu te laves" (You wash yourself). The reflexive pronoun for il/elle is se: "Il se lave" (He washes himself). The reflexive pronoun for nous is nous: "Nous nous lavons" (We wash ourselves). The reflexive pronoun for vous is vous: "Vous vous lavez" (You all wash yourselves). The reflexive pronoun for ils/elles is se: "Ils se lavent" (They wash themselves). Use the present tense form of the verb être that corresponds to the gender and number of the subject. Since this is an irregular verb, memorize the conjugation if you haven't already.   Je suis: I am.  Tu es: You are.  Il/elle est: He/she is.  Nous sommes: We are.  Vous êtes: You all are.  Ils/elles sont: They are. The correct conjugated form of the helper verb être goes immediately before the past participle of your main verb. Voilà! Your verb is now in passé composé. For example: "Je me suis réveillé trop tard." (I woke up too late.) Typically when you're forming passé composé with être as your helper verb, the past participle must agree with the subject in terms of gender and number. Add an e if the subject is feminine, and an s if the subject is plural.  For example: "Elle s'est amusée." (She had fun.) There are exceptions. If you're talking about a part of the body, there isn't agreement. For example: "Elle s'est lavée" (She washed herself) but "Elle s'est lavé les cheveux" (She washed her hair.) In addition to reflexive verbs, there are several other French verbs that also...

Now, please write a short abstract for it in Russian. Abstract:

Для образования passé composé с возвратными глаголами используется вспомогательный глагол être (быть). Добавьте соответствующее возвратное местоимение. Проспрягайте глагол être в настоящем времени. Дополните глагол être правильной формой причастия прошедшего времени. Сделайте так, чтобы причастие прошедшего времени согласовалось с подлежащим. Попробуйте запомнить глаголы, с которыми следует использовать вспомогательный глагол être, с помощью мнемонического правила.


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If you're the designated camera-person, make sure that you focus on your own skating and stay safe, regardless of who you're filming or how many skaters you're filming. Don't look through the camera lens and pay too much attention to your camera work, focus on staying on your board and balancing.  If you're filming yourself, consider setting up your camera on a tripod. Mark the spot on the concrete that's the center of the frame with sidewalk chalk, so you'll know where to pull your trick. If you're skating and filming others, don't try to get too fancy with your footwork while you're doing it. Just focus on smooth skating and keeping the camera steady to give their tricks the camerawork they deserve. Whether you're standing still or skating along with the people you're filming, you want to make sure you don't get too caught up in the fun of filming and lose track of where you're going. Becoming an obstacle between you and your buddies pulling off a trick is a good way to get your camera cracked, your face busted, and to lose some skater buds. Even if you're posted up at the bottom of a set of stairs, toward which your friends are jumping, stay curled up and stay in one place. Don't move elsewhere to Try to find another spot. Stay steady and let them work around you. Stay far enough back from the staircase to give them room enough to land the jump and roll for a few feet without hitting you, giving yourself enough time to get out of the way if necessary. Start filming early and keep filming late. When someone stomps something big, always keep the camera rolling. You’ll never have too much footage. You always want to do this to avoid missing those rare moments of brilliance because you're too concerned about your tapes. If you go out with a blank tape, make sure you come back with a full one.  Don’t try to edit on the fly. Worry about editing together the footage later. Just think of yourself as a collector of moments for the time being. Your job isn’t to finish the video today, it’s to make sure you get all...

Now, please write a short abstract for it in Russian. Abstract:

Сфокусируйтесь на своем катании. Не стойте на пути. Держите камеру включенной. Держите в кадре всего скейтера целиком. Снимайте ступени, а не скейтеров. Помогите скейтеру совершить приземление. Снимите грайнд, катаясь на скейте, на той же скорости, с которой передвигаетесь. Будьте изобретательны.


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If you're the kind of person who doesn't prioritize her own feelings, you might end up feeling overwhelmed and stressed more quickly than someone who notices her stress level inching up. You might need to include checking out your feelings as a part of your daily schedule.  Try using a "feelings thermometer" to take your emotional temperature. Your thermometer might range from "Piece of cake!" to "Out of control!" or similar. If your temperature is too high, do something relaxing. If it's too low, it would be a good time to try something new. If identifying feelings is hard for you, try looking at a "feelings chart" that can help you remember the different emotions, and identify the one that's true for you. It's great to be involved in a variety of activities, but if you don't have enough time to do them all, you'll end up stressed. Learning to say no is an important quality of living independently and successfully.  Remember that saying no isn't always selfish, and saying yes isn't always healthy. As you learn to practice saying no, you're also learning to prioritize your own mental well-being. If you won't be taking the SAT within the next year, you might be able to put off studying for it. If you have a major project due in one subject, see if you can put off studying for a test that won't occur until next week.  If you've planned well, you should have scheduled adequate time for both. But don't waste time blaming yourself if you find yourself in a bind. Make the best of it, and prioritize what needs to be done first. Remember that not everything has to be done perfectly. If you're taking a class "pass-fail" then you don't have to make a perfect grade in it. Doing something "good enough" is an important life skill for a perfectionist to master! It's a lot less stressful to set goals that you can actually accomplish, rather than setting goals that describe the kind of lofty ideals that you might prefer. If your goals are attainable, you'll be encouraged by the feeling of success that comes with completing a...

Now, please write a short abstract for it in Russian. Abstract:

Поймите, что вы чувствуете. Научитесь говорить нет. Решите, какие дела вы можете отложить. Ставьте перед собой достижимые краткосрочные цели. Подумайте о долгосрочных целях. Не позволяйте давлению социума сломать вас.


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If you're the old-school type who loves to balance their checkbook, more power to you! But know that emerging technology is making it easier than ever to track your expenses in real time, and with more sophisticated software. Mint.com, Quicken, and wallet.ai are all powerful online tools that will help you keep track of expenses and budget for the future. Budgeting is like dieting. A lot of people start with majestic intentions. Then, when they fail to see results within two months, or when they start getting bored, they throw their hands up and quit, telling themselves it's not worth it. Don't give up before the battle has even started. Prepare yourself by acknowledging that budgets take a lot of time and a little effort. Try to give yourself a full year of budgeting to determine whether it makes any difference in your finances. If, after a year of steady, scrupulous budgeting, it still hasn't made a dent in your savings or put a wad of cash in your pocket, feel free to re-evaluate. You won't be disappointed. . No, an emergency fund is not the same thing as your savings fund. An emergency fund is 6 to 12 months' worth of living expenses, frittered away for — you guessed it — an emergency. What if you lose your job? What if your daughter needs to go to the hospital? A host of emergencies can potentially burn a hole in your pocket. Being prepared is the best step, and one that makes a difference in your budget. . A tax refund, if you're entitled to it, can be a huge windfall. Imagine getting a thousand, or two thousand dollars, without really expecting it. Knowing how to spend this potential windfall, however, can be pretty tricky, especially if you're barely above water. Think about contributing to your emergency or savings fund instead of spending it on a new flat-screen TV. According to AARP, American households hold an average of $8,400 in debt. That's a lot of cheese — a lot of cheese you owe somebody else. If you happen to pay off your debt each month with your income, that's great. But if you're like...

Now, please write a short abstract for it in Russian. Abstract:

Воспользуйтесь технологической помощью. Не отказывайтесь при первых признаках неудачи. Начните вкладывать деньги в чрезвычайный фонд. Потратьте возврат вашего налога с умом. Погашайте ваши долги медленно, но уверенно.


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If you're tired or had long night, it will show the next day. Take pre-cautions to always look fresh and rested, and make sure you look, well, clean .  Be sure your eyes are clear and white. Use eyedrops to get rid of the redness. Your eyes will look more awake and clear within seconds. Take care of your finger nails. Keep them short and clean. If your hair is buzzed, you might not have to do anything. But if it's longer, make sure it looks styled and clean. Take care not to go overboard with cologne. Some women might not like cologne at all, or they could be very sensitive to strong scents. Different locations will require different attire. Especially if you've got your eye on someone. How you dress when you're going to a club should be very different than if you're going to the library. Let's take a look.  If you're going to a club, stand out by dressing in a more casual way. Every other guy there will probably be very dressed up. If you're not, you'll automatically project ease. Note: we're not suggesting you wear your ratty gym shorts. Think a cool pair of jeans and a nice T-Shirt.  If you're going the library, chances are every guy there will be in their ratty gym shorts. This is a great opportunity to go in looking put together. Showing that you're a focused guy can be a very attractive trait as it signals commitment. Plus, it gives her the opportunity to observe your mannerisms from a safe distance .  If you're in the right environment, and you play an instrument, do it! What girl doesn't love a musician. Going to a coffee shop? Bring a nice briefcase with your laptop in it, and dress business casual. Signaling that you're there to get work done can come across as determined and focused. Whatever environment you're in, if you're talking to people make sure you're active in the interaction. It's not just polite to them, but will also signal that you're capable of paying attention to the people in your life.  Use head-nodding to confirm you're hearing what the people in your group are saying....

Now, please write a short abstract for it in Russian. Abstract:

Выглядите отдохнувшим и собранным. Обращайте внимание на окружающую вас обстановку. Займитесь чем-нибудь. Уделяйте внимание окружающим.


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If you're tired, it can be easy to just grab whatever is handy. Instead of reaching for a bag of chips or a pint of ice cream, try something a little more healthy but equally filling. Keep your pantry and refrigerator stocked with nutritious foods so you don't reach for something that can set you back.  Fruits, carrot sticks, granola and cereal bars, nuts, wheat crackers, low-fat cheese and yogurt are all relatively easy to prepare but will leave you satisfied. If you take some time to split bulk foods into individual portions ahead of time, that will help when you don't have the energy to prepare something. It may be hard to find time to nap, but this will help reset your body to give you more energy in the daytime and give your body the rest it needs to repair itself, which includes losing pregnancy weight. In addition, sleeping when you're tired helps decrease the amount of cortisol in your blood; this is the stress hormone that can make it harder for you to lose weight. After the first few months, you can go back to your previous workout routine. You may find at first that you've lost fitness; be patient with yourself while you work back up to your pre-baby fitness level.  Try cardio exercises like running, swimming, biking or hiking several times per week for half an hour at a time. Do light weight training to gain muscle strength. Take an aerobics class designed specifically for new moms. The instructor will focus on "trouble" areas to help you get back to your pre-pregnancy body. Take a post-pregnancy yoga class to improve your muscle tone. This could be a "mommy and me" type class or just a fun group of ladies in your town who lean on each other for support. These women can help you stay motivated and focused on your goal of losing baby weight.

Now, please write a short abstract for it in Russian. Abstract:

Следите за своими перекусами. Спите, когда вам хочется. Тяжелые тренировки. Найдите группу поддержки для молодых мам.


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If you're too hot, take off some blankets. Too cold? Make sure you're well covered. It can be hard to get used to sleeping in a new place, so make sure you bring your favorite pajamas. Bring some socks to keep your feet warm if you need to.  Bringing your own pillow or stuffed animal will help you feel safe and comfortable. Doing your normal nightly routines, like brushing your teeth, taking a bath or reading a favorite book before bed, will help you fall asleep at a sleepover. Many sodas contain caffeine, which is a stimulant and may keep you from going to sleep. Try not to drink too much liquid of any kind right before bed, but if you're thirsty, stick to water.  Not only are many sodas full of sugar and caffeine, but most are diuretics, which means that they make you need to go to the bathroom. If you're sensitive to caffeine, stay away from anything containing caffeine after 3:00 in the afternoon. Sugar can give you an unpredictable burst of energy that will easily keep you awake at a sleepover. Cookies, candy, cakes and ice cream are the main culprits, but remember that a lot of junk foods are loaded with sugar as well.  Eating chocolate will combine sugar with caffeine, a double-dose of wakefulness. Overeating before bedtime is also associated with nightmares, another cause for difficulty sleeping. Watching scary movies is fun to do unless it keeps you from falling asleep. If you've been telling scary stories or watching scary movies with your friends, turn your attention to something more calming when it's time to go to sleep.  It can be helpful to remind yourself that the scary movies are always pretend. There might be some scary things in the world, but none can be solved by staying awake worrying! Having a nightlight or keeping a hall light on can be helpful to remind yourself where you are. If you feel safer at night having a little light, don't be afraid to ask for it. Chances are, other kids will be grateful. It's natural to have difficulty sleeping in a new place. If you're worried about not...

Now, please write a short abstract for it in Russian. Abstract:

Сделайте так, чтобы вам было комфортно. Воздержитесь от потребления безалкогольных напитков перед сном. Не ешьте слишком много сахара перед сном. Постарайтесь удержаться от просмотра фильмов ужасов ночью. Не волнуйтесь, если не можете заснуть. Спланируйте дорогу домой.


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If you're too shy to just tell a girl that you like her, being flirtatious is a great way to show her. Give her compliments, joke around with her, be playful, and throw in casual comments or jokes about you two in a romantic way.  For example, if she makes a comment about a bad date in her past, say something like "Our dates would be SO much better than that" with a smile. If you notice she's wearing new perfume, make a comment like "I see you're wearing a new perfume for me." Always say these comments in a light-hearted, relaxed manner. Pay attention when the girl you like talks to you, and apply what they've told you to your future actions. Listen to the things she says she likes and doesn't like, and remember those things. When you show a girl that you like her, she will be more likely to be honest about her feelings for you. If she's scared that you don't like her back, she'll be more hesitant to tell you.  For example, if she mentions she loves cupcakes, bring her a cupcake next time you see her. If she mentions that she's struggling with a subject in school, offer to help her out. Girls notice when you do kind things for them, so do kind things for the girl that you like. Don't overdo it, or the girl might begin to feel smothered. Give her compliments and gifts every once in awhile (maybe 2-3 times per week) instead of every day. Direct your conversations toward romantic topics, like which qualities she thinks are most important in significant other. Ask her about her biggest turn-offs, too. When you engage in this type of conversation with someone who likes you, she may mention good qualities that you possess. Pay attention to see if she's dropping clues about you. If you initiate this type of conversation, a girl might even go so far as to tell you that she likes you.

Now, please write a short abstract for it in Russian. Abstract:

Флиртуйте с девушкой. Запоминайте то, что она говорит вам. Делайте для девушки что-нибудь доброе. Задавайте ей романтические вопросы.


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If you're too young to go out and buy ice cream yourself, ask your mom or dad to buy you some. In the freezer section, you can buy gallons or pints of ice cream, ice cream sandwiches, and pre-made cones, in addition to other treats. You can also go to an ice cream shop and have them serve you the ice cream and toppings. This includes pre-made cones, ice cream sandwiches, and any frozen treats that come in packaging. Be careful not to drop your ice cream when you open the container it is in. Throw away your wrapper in a trash can. the ice cream into a bowl, waffle bowl, or cone. You will have to do this for gallons or pints of ice cream. Using a sturdy spoon or ice cream scooper, remove scoops of ice cream one at a time, and place the scoops in your cone or bowl. If you are using a cone, ask someone to hold it while you scoop the ice cream into it.  Run the spoon or scooper under warm water for a few seconds before scooping. This will make it scoop better. Careful—pushing down hard with the spoon may cause it to bend. Gently push the top of the ice cream into the cone so it makes room for more. Bits of brownie, sliced strawberries, sliced bananas, crushed nuts, cookie pieces, and even gummy bears are all excellent toppings for your ice cream. Putting the ice cream in the freezer before it begins to melt will keep it fresh longer. You can use a spoon for a cone, too, but cones are made to be eaten by hand. If you’re eating an ice cream come, you need a napkin because melted ice cream tends to drip out of the bottom. Wrapping a napkin or small piece of foil around the base will prevent the ice cream from melting quickly and dripping on you.

Now, please write a short abstract for it in Russian. Abstract:

Купите мороженое. Снимите упаковку с мороженого.  Положите шарик мороженого Добавьте топпинг. Уберите оставшееся мороженое в морозильную камеру. Уберите ложку, если вы едите мороженое из вафельного рожка. Заверните основание рожка с мороженым в салфетку.


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If you're trying to bulk up because you're too lean, or you're trying to gain muscle, it's important to make sure your body is ready for gaining weight in the healthiest possible way. Just because you "look skinny" doesn't mean you have a BMI that's optimal for weight gain, and you might be doing yourself an unhealthy disservice by trying to gain before you get into shape. While it's best to visit a nutritionist first, you can measure your BMI yourself with the following calculation::  Your weight in kg (or weight in pounds divided by about 2.2), divided by Your height in meters squared If your BMI is between 18.5 and 24.9, you're at a low-normal body weight, which means you can safely gain weight, with the proper nutrition and guidance. Muscle can only be built when you create a calorie surplus, then work out in targeted ways to promote muscle growth in your body. The difference between gaining muscle and gaining fat requires that you calculate how many calories you'll need to eat to gain muscle effectively, and making sure you eat the right kinds of foods. To calculate the amount of calories you'll need: Multiply your bodyweight in pounds by 20. This is the amount of calories you'll need to eat on days that you work out, to gain muscle. If you want to build muscle and gain weight, it's absolutely essential that you take in enough protein to promote muscle growth. Without the proper amount of protein, you can do damage to your muscles by over-exerting them. To find out how much lean protein you'll need, multiply your bodyweight in pounds by about 1.5 to find out the number of grams of protein you'll need to consume in a day. Make friends with chicken and peanut butter. Lean in fat, but high in protein, these are easy-to-eat and widely available ways of making sure that you get enough protein in your diet. . An extremely common way of bulking up and gaining muscle mass after workouts is to use a protein supplement to stimulate muscle growth. Protein whey powders are widely available, which allow you to mix up...

Now, please write a short abstract for it in Russian. Abstract:

Сначала рассчитайте свой индекс массы тела (ИМТ). Рассчитайте необходимую калорийность потребляемой пищи для наращивания мускулов. Рассчитайте вашу потребность в белках. . Ешьте низко гликемические, медленно перевариваемые углеводы. Стимулируйте выработку тестостерона, употребляя жирную пищу. Соблюдайте режим тренировок Употребляйте волокнистые белки.


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If you're trying to connect with your father, engage him in activities or topics in which you share common interest. These don't have to be life-changing moments. Most people report feeling more comfortable when spending time with people who share their interests and perspectives.  If you disagree on politics or religion, expecting to connect on these issues would be a waste of time. Reminding your dad of things you used to do together when you were a child can be one way of finding common ground. Just because he's your father, don't expect that you know everything about him. Try asking him some questions you might ask any new friend, like "What were your parents like?" or "What kind of experience did you have in grade school? Who was your best friend?"  You may find that your father is more interested in talking about himself than he is in talking about you. For many adult children, this can be a change from what they remember their parents being like when they were younger. It might take some getting used to. Doing things together may prompt more questions. For example, if you're at a baseball game, you might ask him about the first time he ever went to a game, who he was with, who was playing, etc. When you're not sure where to begin, ask open-ended questions to start conversations. Questions such as "What would your perfect day be like?" or "What are a few things you and your brother always had in common?" might result in interesting new information. Whenever you're tempted to get defensive or irritated at your father, think about what you like about him. Even though he tells terrible jokes, you might appreciate that he always tries to put others at ease. Maybe he's kind, or patient. Keep your attention on these attributes, and you'll be more likely to connect.  Staying focused on your dad's positive traits doesn't mean that his negative traits didn't exist. For example, he may have been aloof and distant when you were a child, but this taught you to be self-motivated and independent. You might now...

Now, please write a short abstract for it in Russian. Abstract:

Найдите общие интересы. Узнайте его поближе. Сосредоточьтесь на положительных моментах. Приложите усилия.


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If you're trying to deal with persistent gossips take them aside individually and discuss the issue. Especially if you're someone in a position of authority, you might need to take care of a situation with gossiping.  Deal with chronic gossipers. Figure out who they are and try to avoid them. If you can't avoid them, don't give them the satisfaction of imparting information to you. When they try to gossip, change the subject, or get away from them. Unlike people who gossip every once in a while, chronic gossipers are unlikely to be deterred by a simple talking to. For example: if Dan, your brother-in-law, constantly discusses your siblings around you and talks about how his sister is a harpy and his brother is a thief, take him aside and ask him what the problem is with your siblings. Tell him that it isn't appropriate to pass along information about them to other people. If there is a problem (your brother actually has stolen something from him, for example), help to deal with it. Remember that men are just as likely to gossip as women, even if it isn't often called gossip, but men can pass harmful or inaccurate information, too. When someone comes to you with a juicy bit of harmful gossip, find a way to deflect the situation, or make the gossiper aware of the harmful nature of what they're saying.  Some ways to gently turn the attention towards the harmful nature of gossip: "Let's look at this from X's point of view," (X being the subject of the gossip) "Why do you talk about X so much?" or "Hey, maybe we could find a way to fix this" try to find a way to get to the bottom of the gossiper's issue with the person they are spreading rumors about. If they are a chronic gossiper, you're probably going to have to shut them down a little more forcefully. Sometimes you just have to move away from negative gossiping and focus on something more positive. try to do this without blaming the gossiper, because that can turn their ire on you.  When they start gossiping, say something like "Hey, we should plan what we're...

Now, please write a short abstract for it in Russian. Abstract:

С глазу на глаз поговорите с нарушителями. Найдите подходящий ответ. Смените тему разговора. Отключитесь от разговора.


First, read the English article below.

If you're trying to explain your qualifications, competence, and your ability to take on jobs or projects, it's important to make those connections clear in a few sentences and explain the ways in which your experience doing other things connects to your ability to do this thing, whether it be a new position, or a transfer, or an entirely new job.  Outline some of the experience that you have in the field or industry you reference in the letter. If you have targeted the introductory letter as mentioned, it will be focused on some kind of professional field or industry. It's helpful to include specific skills and experience in order to make the letter effective.  Wanting a job is not the same thing as qualifying for it. If you outline in the introduction that you're interested in interviewing for the job because you'd made an excellent fit, you don't need to repeat yourself fifty times throughout. Writing that you "really really need this job" doesn't make you seem like a more attractive candidate. Set up a time that you can meet in person, or express what exactly you would like to happen next in response to your letter. If you want to discuss your qualifications further with an interview, say so. If you want the job outright, say so. Learn everything you can about the hiring process, or the application process to which you're writing, then ask for the next step in the process. Focus the introductory letter toward a specific job level. This job type or position doesn't have to be explicitly mentioned, but keep in mind what kind of result you are going after in order to keep the letter relevant. Listing out your degrees, your awards, and name-dropping in an intro letter is a bad idea. Repeating information that can be quickly glanced at on your resume is a waste of space in the letter. You're not trying to write about information that can be gleaned more quickly and easily elsewhere. You're writing to sell yourself and to get your foot in the door. It's unlikely that you're ever going to get a job or be awarded...

Now, please write a short abstract for it in Russian. Abstract:

Свяжите свою квалификацию с выбранной должностью. Будьте как можно более конкретны. Не включайте в письмо ту информацию, которую вы уже указали в своем резюме. Напишите, чтобы вас пригласили на собеседование.


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If you're trying to flirt with a guy who you're not romantic with yet, try to give him an opening to something romantic. That way, he'll get the idea, and if he's interested, try to steer the conversation that way.  For instance, opening with "I had a dream about you last night!" is a subtle way to be flirtatious. It implies you maybe had a flirty or sexual dream about him, and if he takes it that way, you can get a more flirty conversation going. If he ignores the subtext, you'll know he's probably not that interested. Everyone likes to hear nice things about themselves, and compliments are a great way to flirt. If you're trying to start a flirty conversation, try including a flirty comment to help get the ball rolling.  For instance, if you're going out with someone on the basketball team, you could write, "The gym sure heated up when you came on the court today!" Be genuine and specific. You don't have to stick to looks, but make it something specific. For instance, instead of saying, "You're cute," you could say, "You have a beautiful smile." Now, you probably don't want to start sending texts at 2 in the morning unless you know he's already up. Texting at night, though, can be more intimate and invite flirting.  Something about the nighttime will invite you both to let loose a little. Try waiting until gets dark before you send a text. You could write, "I'm all snuggled up in my bed. What are you doing?" In a text, you may be tempted to present yourself as sillier, poutier, or more sexualized than you are in person. You really don't need to do that, especially since, if that's all he knows about you, he's going to expect a different person if you do meet. For example, you don't need to use a million exclamation marks to show how excited you are if you really aren't that excitable in real life. While you don't want to make yourself out to be something you're not, it is okay to play up your fun side in texts. Texting lends itself to shorter, lighter conversations, so bringing that side out will make him...

Now, please write a short abstract for it in Russian. Abstract:

Начните беседу. Отправьте кокетливый комплимент. Отправляйте сообщения ночью. Оставайтесь собой. Покажите свою веселую сторону. Не бойтесь поддразнивать. Придумайте ему милое прозвище. Не позволяйте парню заскучать. Покажите парню, что он в ваших мыслях. Поддерживайте разговор. Не спешите с сексуальным подтекстом. Не присылайте фотографии.


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If you're trying to focus, stay away from social media altogether. If you are temporarily ignoring your sibling, most websites, including Facebook, let you keep people's posts off of your feed without needing to unfriend them. Unfriending on social media can cause drama that strains relationships in real life. Leave that as a last resort for long-term or permanent issues. If you see your sibling's phone number pop up when your cell phone rings, let it go to voicemail. Avoid hitting the "Silence" button, as in many cases the caller will know you did so. If your sibling leaves a message, be sure to listen as soon as possible in case of an emergency. Unless your sibling has seriously wronged you, don't ignore text messages completely. However, you don't have to reply to them immediately. Make your own messages short and to the point.

Now, please write a short abstract for it in Russian. Abstract:

Не общайтесь с братом или сестрой в социальных сетях. Не отвечайте на телефонные звонки. Отвечайте на сообщения кратко.


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If you're trying to get toned, you'll want to start by burning any excess fat that you might have in a healthy way. Regardless of the weight you're  at, eating the right amount of food for the amount of activity you get is a healthy choice. Talk to your doctor about the recommended calorie intake for your size, age, and activity level. You don't have to count calories but you should use your recommended daily intake to get an idea of roughly how much food you should eat. You might be eating too much but you also don't want to end up eating too little.  For most people, our bodies will start burning fat when we burn more calories (a form of energy) than we take in. If you have fat that you need to burn before you can look toned, you'll need to make sure you're taking in slightly fewer calories than your body really needs. Don't make the change too dramatic, however. Too few calories and your body will think that there's a famine going on, causing it to absorb and create as much fat as it possibly can. For example, an average height 16 year old girl who weighs 120 lbs and exercises about once a week would need around 1800 calories a day to maintain the weight that she's at. If she wanted to lose weight, she might want to lower that amount to 1300-1350. To burn fat but also to take care of your overall health, you should avoid foods that are bad for you or that add a large number of calories without adding any nutrition. These tend to be some of our favorite foods, but they are often what pushes us over the edge into overeating.  Generally, you want to avoid unhealthy fats (trans fats), sugar, and carbohydrates with very few nutrients. These include items like butter, chips, french fries, commercial baked goods, candy, commercial pizza, mayonnaise, soda, processed meat, and white bread. You'll also want to watch out for some “health” foods. Smoothies, for example, often contain a huge amount of sugar. For example, even Jamba Juice's healthy options still contain the equivalent of 24 sugar cubes. If you want to...

Now, please write a short abstract for it in Russian. Abstract:

Употребляйте порции пищи, которые соответствуют вашей активности. Избегайте бесполезной еды. Отдавайте предпочтение питательным продуктам. Пейте много воды и избегайте вредных напитков. Не полагайтесь на странные диеты.


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If you're trying to identify a song simply using a melody, it is first important to consider how much of that melody you actually remember. Every little bit of information helps, and will increase the likelihood that a friend will be able to pinpoint the song for you.  Being a more attentive listener throughout your music-listening habits will make future scenarios like this much easier to grapple with.  Take care to make sure that all of the information you think you remember is actually right. The memory can be a strange thing, and a few botched notes in your melody can lead your helper completely astray. Choosing the right person to help you has a lot to do with what you currently remember of the song itself. If you distinctly remember the song's melody chances are you'll know the genre as well. Many people prefer certain genres over others, and the ones that tend to listen to the genre of the song in question will subsequently have the highest chance of successfully helping you out. Enlisting the help of friends with formal musical training is helpful too, as they are used to identifying music purely on the basis of melody. Find somewhere non-distracting and relatively quiet; that way, there won't be uncontrolled factors hindering the process. Sit down with your friend and recreate the melody for them, whether with your voice or the piano. Take care to accurately reproduce the cadence and rhythm of the melody as well-- melody entails far more than a simple sequence of notes! While you can technically recreate the melody on just about any musical instrument, it's actually recommended you try doing it with your voice. Especially if you're not a trained musician yourself, the human voice offers a lot of potential for expression. In singing the melody, you might be able to get some of the timbre and tone across as well, making your approximation that much more specific. Giving your helper some context as to the tone, rhythm and general style of the song can help them pinpoint a song just as well as any...

Now, please write a short abstract for it in Russian. Abstract:

Подумайте, что вам известно о песне. Спросите друга, который может знать песню. Сыграйте или напойте мелодию. Охарактеризуйте мелодию. Устройте мозговой штурм. Спрашивайте других.


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If you're trying to lose weight, it may seem impossible to pull yourself away from the scale or stop checking if your "goal" clothing fits. But one of the biggest lifestyle and mindset tips to take away from naturally thin people is that obsessing over your weight is unhealthy. People who are naturally thin do not conflate body size or weight with happiness, and neither should you. Avoid judging your body as having to be either all bad or all good. You can feel confident about yourself at your current weight, and if you want to lose some weight simply remind yourself that you're still a beautiful or handsome individual, even as you work to lose that weight. Many people, especially those who diet and/or exercise compulsively, feel guilty when it comes to food. For some, that guilt leads to a lower self image and may result in more compulsive dieting and/or exercising. It's important to be mindful of the dietary choices you make, but remember that naturally thin people don't fixate or obsess over their dietary choices, and neither should you. Not obsessing over dietary choices doesn't mean eating anything you want all the time. Rather, it means acknowledging that everyone slips up sometimes. That doesn't mean you should give up on eating healthy for the rest of the day, nor does it mean working out for three hours afterwards. Simply accept a slip up for what it is and move on. Eating when you feel sad or lonely may be a soothing distraction, but ultimately that's all it does: distract you from your real problems. Those problems will still be there tomorrow and the next day, and no amount of comfort eating will ever truly fix those issues. Naturally thin people don't equate food with happiness, so when they're feeling sad or lonely they're more likely to seek out real, lasting solutions to those problems.  If you're feeling lonely, get out and socialize. Get together with friends for coffee or a walk in the park, or go out and make new friends. Social activity is the only thing that will ultimately cure your...

Now, please write a short abstract for it in Russian. Abstract:

Не зацикливайтесь на своем весе. Сформируйте здоровое отношение к еде. Найдите лекарство от грусти. Примите свою жизнь такой, какая она есть.


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If you're trying to record in the room that has a problem with echoes, a shotgun microphone can help keep unwanted sounds out of your recording. Usually, they pick up echoes much less than standard microphones on laptops or phones do. Find shotgun microphones online or in a local electronics store. Generally, microphones pick up sound best when they're about 4 inches (10 cm) away from your mouth. If it is further away, it may start to pick up the room's echoes more. Before recording, use headphones to test how your microphone is picking up sounds. If it is picking up echoes, try moving your microphone closer to your mouth. If that doesn't work, try moving the microphone to the part of the room that echoes the least.

Now, please write a short abstract for it in Russian. Abstract:

Купите направленный микрофон для записи звука. Установите микрофон поближе к себе. Для устранения неполадок используйте наушники.


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If you're trying to remove dye from your hands, you don't need to cover them, but gloves are a good idea if you want to get rid of stains near your hairline or scalp.

Now, please write a short abstract for it in Russian. Abstract:

Ополосните кожу водой и наденьте перчатки, если хотите защитить руки.


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If you're trying to repair a malfunctioning external hard drive or flash drive, plug it into one of your computer's USB ports.  Skip this step if you're attempting to fix a built-in hard drive. You may need a USB 3 to USB-C adapter if your Mac doesn't have traditional USB ports. It's a menu item at the top of your Mac's screen. A drop-down menu will appear. If you don't see Go at the top of the screen, click the Finder app icon in your Mac's dock (or click the desktop) to force it to appear. You'll find this option near the bottom of the drop-down menu. Double-click the Disk Utility app icon, which resembles a grey hard drive with a stethoscope on it. In the upper-left corner of the window, click the hard drive that you want to fix. It's an image of a stethoscope at the top of the Disk Utility window. Doing so will prompt Disk Utility to begin scanning (and repairing) your selected hard drive's bad sectors. Once the Disk Utility finishes repairing your drive, you should see a pop-up explaining what was repaired. If you don't see any repairs listed, your hard drive doesn't have any bad sectors to repair. For each time that a repair (or series of repairs) is listed, run Disk Utility again to scan for further issues. Once Disk Utility no longer reports repairs upon completing the scan, your Mac's hard drive is fixed.

Now, please write a short abstract for it in Russian. Abstract:

Подключите диск к компьютеру (если нужно). Откройте меню Переход. Щелкните по Утилиты. Запустите Дисковую утилиту. Выберите жесткий диск. Перейдите на вкладку Первая помощь. Щелкните по Выполнить, когда появится запрос. Дождитесь, когда проверка закончится. Еще раз запустите Дисковую утилиту.


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If you're trying to rest and elevate your arm, settling in for a season or two of a show or a long movie can be the way to go. Not only will it help you relax, but it’ll also work as a great distraction and time killer.  Also, with sites like Netflix and Hulu, as well as a multitude of network streaming sites, watching shows and movies is easier than ever. Just make sure you get up every now and again to stretch your feet. If you don't want to waste your days in front of a television, try reading e-books. Holding a Kindle or an iPad is a lot easier to do one-handed than holding an actual book. You will also have access to far more novels without even having to leave your house. If you aren’t sure where to start, try a site like eBooks or Audible. You can also get ebooks directly off Amazon. If you’re spending most of your time on the couch anyways, try learning something new! There are plenty of online sites and mobile apps geared specifically towards education. For example, Duolingo and Memrise for languages, and Khan Academy or Great Courses for general studies like mathematics, history, or fine arts.  You can also find some college lectures or TED Talks on YouTube. This can be a great, relaxing activity regardless of your age. You can also do it for almost no money as long as you've got some blank paper and markers lying around. However, if you want to change things up, try buying an adult coloring book or a paint by numbers.  Some of these may even include the markers or paint with them, so you don't have to buy them Sometimes expressing your feelings, frustrations, and fears can be awesome! Writing can also take your mind off of the pain in your arm. If you aren't able to write with your hand, try typing. You can even keep an online journal about your experience. For example, you can create a how-to-cope article for other people with broken arms or turn your whole experience into a fictional story. When you see people with casts and see all of the signatures on them, it makes you want to sign it, right?...

Now, please write a short abstract for it in Russian. Abstract:

Смотрите сериалы и фильмы. Купите устройство для чтения электронных книг. Изучайте язык или запишитесь на онлайн-курсы. Рисуйте или раскрашивайте. Пишите о том, что с вами происходит. Рисуйте на гипсовой повязке. Составьте список дел, которые вы хотели бы сделать после снятия гипса.


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If you're trying to stop loving someone who you're currently with, it's time to break up with them. Whether this person doesn't love you back or if your relationship has taken a turn for the worse, sit them down and break the news gently but firmly.  Say “Though I love you very much, it's time for me to move on.  You told me that you don’t love me, and I'd like to have a relationship with someone who cares for me as much as I care for them.” You can also say “Though I love you very much, we haven't been happy for a long time.  I cry more than I smile and I don’t think this is healthy.  We can talk about it more, but I have made my decision.” When you're trying to move on from someone, spend as little time around them as you can.  Drive a different route to work or walk an alternative way to class. If you have mutual friends, hang out with them less if you know the one you love will be around. If you work or have class together, only talk when necessary. Remember: out of sight, out of mind.  Avoid seeing the person you love both in person and online.  Block them from all your social media accounts so neither of you has access to one another.  If you don’t want to block them, at least unfriend or unfollow them so you don’t have to see their posts in your newsfeed. Avoid speaking to this person even if they reach out to you.  The less you communicate with them, the quicker you can fall out of love.  However, it's necessary to communicate in some instances. If you have a child together, are working on a project at work, or if they are asking for their things back, you will need to talk.  If you must talk, do so in a neutral location that won’t bring up old feelings, like a coffee shop.  Be civil with them but avoid being too friendly.  When you talk, it’s okay to be polite and ask how they’ve been, but get to the point of the conversation quickly. Say something like “I’m glad you’re doing well!  So let’s talk about Josiah now.  His first day of Pre-K is tomorrow and we need to make a schedule for picking him up...

Now, please write a short abstract for it in Russian. Abstract:

Если вы все еще вместе, поставьте точку и завершите отношения. Постарайтесь как можно реже видеться с этим человеком. Отпишитесь от него в социальных сетях (или заблокируйте его). Оборвите все связи с этим человеком. Избегайте «ваших с ним» мест. Если есть такая возможность, возьмите отпуск.


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If you're trying to study or work, bring your laptop or books with you to a public place. Many people go to libraries, cafes, and parks when they need to focus. If you have a car, simply driving to a parking lot or a garage can be the escape you need. If you're avoiding your sibling for other reasons, try going for walks or hanging out with friends more often. Try your best to make yourself busy outside of your home. If you have your own bedroom, locking the door is the best way to ensure your privacy, if you're allowed to. This will cut down on any unwanted intrusions into your space. This is especially important if your sibling has a bad habit of not knocking or is too young to realize that it's the polite thing to do. This is your best option if you share a room or will be with your sibling on a long car ride. If you use headphones, just be careful not to raise the volume too loud or you may damage your ears. Active noise-cancelling headphones can block out noise without the need for high volumes. Deep breathing exercises work to relax you and may be a great help if you find yourself getting angry or annoyed at your sibling. Inhale slowly through your nose while mentally counting to five. Exhale slowly through your nose. Repeat this until you're calm enough that your sibling no longer bothers you.

Now, please write a short abstract for it in Russian. Abstract:

Покидайте стены дома как можно чаще. Закрывайте дверь в своей комнате. Используйте наушники или беруши. Уменьшите уровень стресса с помощью дыхательных упражнений.


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If you're unable to find a tampon alternative that works for you, you can find a way to get involved in water activities without fully submerging.   Sunbathing, wading, relaxing under a beach umbrella, and letting your feet hang in the water are all good options, and you can wear a menstrual pad while you do these things. Remember that menstruation is a completely normal part of your life, and while it can be embarrassing to tell your friends you are on your period and don't want to swim, you should feel confident that your friends will understand. If you're uncomfortable telling them that you're on your period, you can simply tell them that you aren't feeling well or don't feel like swimming. Waterproof underwear can be a safe, comfortable alternative to your period when swimming or doing other activities.  Waterproof underwear looks much like regular underwear or bikini bottoms but has a hidden, leak-proof lining that helps absorb menstrual blood. If you plan on swimming in waterproof underwear, know that they will not absorb a heavy or moderate flow. They will only work towards the end of your cycle or on months when you're having a light flow. As it can be difficult to find tampon alternatives that are effective and easy to conceal under a bathing suit; if you have a heavy period you may have to simply wait until your flow lightens to swim.   Hormonal birth control pills, when used correctly, can result in a lighter period. Hormonal IUDs may also result in less bleeding during your menstrual cycle. If you're an avid swimmer and dislike tampons, you could look into these options to shorten your cycle overall. You might also consider Seasonale or other birth control pills that result in less frequent periods. Seasonale is designed so that you take "active" hormonal pills every day for three months before taking a week of "inactive" placebo pills, which activates your period. Although some women have light, breakthrough bleeding during their active pills, this method can help you predict when you will have...

Now, please write a short abstract for it in Russian. Abstract:

Попробуйте погружаться в воду не полностью. Наденьте водонепроницаемое нижнее белье. Подождите, пока поток крови не станет слабее.


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If you're unable to get over a disappointment, it's important you talk things out with the other person. Having a conversation about how someone hurt or disappointed you can be stressful. You should try writing your emotions out ahead of time. This way, you'll have your thoughts somewhat organized going into the conversation.  Try to write down what you're feeling. After spilling your thoughts out onto the page, consider how you can best articulate them. Reword your thoughts a bit, trying to phrase them in a way that would make sense to another person.  Also, keep in mind what you want to accomplish. Do you want an apology? Do you want the person to explain his or her actions? Do you want this person's behavior to change in the future? The answers to these questions can help guide your writing. If you're going to have a difficult conversation with someone, enter the conversation with empathy. This will prevent you from coming off as combative during a discussion. Try to consider the other person's perspective as much as you can. Be open to listening to their side and genuinely considering it. Remember, the point of a conversation is to resolve a dispute and not to win it. There are two sides to every story and it's important to be open to the other person's side. You should abandon any expectations you may have going into the conversation. If you expect things to go a certain way, you may feel disappointed or frustrated when they turn out differently. Allow the discussion to unfold naturally. Remember, you don't know how the other person will feel. It's unproductive to make assumptions ahead of time. "I"-statements are statements phrased in such a way to emphasize personal feeling over objective truth. When you use an "I"-statement, you make your feelings the main point of a sentence. You are not blaming or judging a person for his or her actions. You are simply stating how those actions made you feel and why.  "I" statements have three parts. They begin with "I feel," followed by the emotion you're feeling....

Now, please write a short abstract for it in Russian. Abstract:

Запишите свои мысли. Проявляйте эмпатию. Откажитесь от любых ожиданий. Говорите за себя. Выслушайте точку зрения человека.


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If you're under 18 and you feel you're living in a dangerous situation, contact your state's Child Protective Services for help. The most important first step is to get to a place of safety. Once you're removed from your family's household, CPS will help you determine how to proceed in order to make sure your family won't be able to harm you.  If you're unsure about calling CPS, talk to a trusted adult like a teacher, school counselor or your friends' parents about your options. Understand that when you turn 18, your parents will no longer have the legal right to make decisions for you. Maybe you don't get along with your parents, but are they putting you in actual danger? If not, your best bet might be to wait it out. When you turn 18, you'll be able to live your life the way you want. . If you are a teenager, the legal way to disown your family is to become "emancipated" from them. This means you'll be legally treated as an adult with the right to make your own decisions, and your parents will no longer be your legal guardians. In most states, you have to be over 16 to pursue emancipation.  This might be the right path for you if the following is true:  Your parents are abusive. Your parents are unable to take care of you. The situation at your parents' house is morally repugnant to you. You are financially independent and want to have the rights of an adult. A judge won't grant emancipation unless you are able to prove that you can live independently from your parents like an adult. That means being able to make enough money to pay for a place to live, groceries, medical bills, and all other expenses. Once you're emancipated, your parents will no longer be legally responsible for providing money to cover your basic needs.  Start by finding a job as soon as possible. Save up as much money as possible; be sure not to spend it on items you don't really need. Move out of your family's house and into your own apartment. You also have the option of staying with a friend or relative, as long as the person agrees...

Now, please write a short abstract for it in Russian. Abstract:

Позвоните в Службы защиты ребенка. Определитесь, стоит ли добиваться эмансипации. Станьте финансово независимы. Добейтесь родительского разрешения. Представьте надлежащие документы. Придите на предварительную встречу и слушание дела в суде.


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If you're unsure about which part is the battery, then check your owner’s manual. Some vehicles have their battery in the trunk, under or behind an access panel. If the post is not covered, place a towel or other clean rag over the positive post. This will help you to avoid accidentally creating sparks by coming into contact with the positive terminal. The nut will be located to the left of the terminal. If needed, pry the terminal open with a screwdriver, or gently wiggle the connector until it loosens. Loosen the nut that holds the terminal onto the positive post by using a socket wrench. Although the negative terminal has been removed, still be careful to ensure the wrench used does not contact any other metal. If needed, pry the terminal open with a screwdriver or wiggle the connector to loosen the terminal.

Now, please write a short abstract for it in Russian. Abstract:

Откройте капот и подоприте его упором. Найдите под капотом аккумулятор. Найдите положительную клемму аккумулятора, она должна быть закрыта специальной крышечкой. Ослабьте ключом гайку, фиксирующую клемму проводки на отрицательном выводе аккумулятора (массе). Снимите клемму с отрицательного вывода батареи. Снимите крышечку с положительной клеммы. Снимите клемму с положительного вывода батареи.


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If you're unsure how to identify the queen by appearance alone, consider where you found the ant. Queens tend to be found at the center of an ant's nest. Queens tend to prefer moist areas, commonly found in rotting wood. If you found an ant hiding in a damp area of your home or outside, especially in damp wood, this is more likely to be a queen. The vast majority of ant types have larger queens, with bigger thoraxes, who are easily differentiated from worker ants. However, army ants are an exception. Army ants have queens with smaller thoraxes, who look very similar to the ants in this type of ant colony. It may be difficult,to identify the queen when working with these kinds of ants. Army ants are more oval-shaped in appearance than regular ants. They have antennas on their heads, as well as mouth pieces shaped like scissors. If you cannot find the queen, consult a professional exterminator. Ants can be a real problem in your home. If you're unable to discover the queen on your own, or identify the types of ants, look in your yellow pages for an exterminator.

Now, please write a short abstract for it in Russian. Abstract:

Обратите внимание на место, в котором вы обнаружили муравья. Возможно, вы столкнулись с кочевыми муравьями. Обратитесь к специалисту.


First, read the English article below.

If you're unsure of what to talk about, you can ask them about themselves. Read what they have to say and ask them questions that relate to what they are texting you. The more that they open up and text you about their lives, the more often they will want to text. Once a level of trust has been built, they will likely open up to you and talk about more serious things. The worst thing that you can do is to be judgemental about the things they are sharing with you. Try to be understanding instead of judging them. If you're judgemental, they may be afraid to open up to you in the future and may not want to text you anymore. Don't second guess every text you want to send. If you find yourself typing out long texts and deleting them, stop and try to relax. The more that you act like yourself in the texts, the less pressure you'll have in future conversations. Be yourself and don't filter what you are going to say. A text conversation can sometimes get interesting and there's no way to direct the conversation. Instead of trying to force things, just go with the flow and text naturally. Listen to what they have to say and open up when they start opening up to you. If you want to ask for a date or to ask a deeper or more intimate question, wait until it feels appropriate to do so. Don't get personal too fast or else they may be turned off by you. Being pushy or sending too many texts in a row can turn a person off and cause them to ignore you. Instead, play it cool and wait for them to respond. If they don't initially respond quickly, it could be because they are busy. As a rule of thumb, you should wait for a response after sending two texts.

Now, please write a short abstract for it in Russian. Abstract:

Задавайте человеку вопросы о нем. Не осуждайте. Не бойтесь быть собой. Плывите по течению. Не заваливайте человека сообщениями, если он не отвечает.


First, read the English article below.

If you're unsure of what your resting systolic and diastolic blood pressures are, performing a manual blood pressure test is relatively easy. All you'll need is a blood pressure cuff and a stethoscope — both should be available at a local pharmacy. Wait until you're completely relaxed, then sit down and feel the underside of your forearm or wrist until you find a pulse. Put your stethoscope in your ears in preparation for the next  step. If you're having a hard time, try using your stethoscope to listen for your pulse. When you hear a light, regular "bump", you've found the right spot. Take your blood pressure cuff and fasten it around your bicep on the same arm you found the pulse on. Most modern cuffs have a velcro strap to make them easy to fasten. When the cuff is snug (but not tight), use the attached hand bulb to inflate it. Watch the pressure gauge — you want to inflate the cuff to a pressure that's about 30 mm Hg higher than you expect your  systolic pressure to be. As you do this, hold the head of your stethoscope to the spot where you found your pulse (or, if you couldn't find it, in the crook of your elbow). Listen — if you've inflated your cuff to a high enough pressure, you shouldn't be able to hear your pulse at this point. If air isn't already flowing out of the cuff, turn the release valve (the small screw on the inflation bulb) counterclockwise until air is flowing  at a slow, steady rate. Keep your eyes on the pressure gauge while air flows out of the cuff — it should be steadily decreasing. As soon as you hear the first heartbeat in your stethoscope, write down the pressure displayed on the gauge. This is your systolic pressure. In other words, it's the pressure when the arteries are tightest just after a heart beat. As soon as the pressure in the cuff is the same as your systolic pressure, blood can flow underneath the cuff during each of the heart's "pumps". This is why we use the pressure on the gauge during the first audible beat as the value for systolic pressure. Keep listening. As...

Now, please write a short abstract for it in Russian. Abstract:

Нащупайте свой пульс. Надуйте манжету, закрепленную на руке. Дайте воздуху постепенно выходить из манжеты, пока вы наблюдаете за показателями манометра. Дождитесь первого удара. Дождитесь, когда удары прекратятся. Учитывайте факторы, влияющие на показатели кровяного давления.


First, read the English article below.

If you're unsure what you want, simply search for "Photoshop Brush Packs" with your favorite search engine. There are hundreds of options, from painting sets to textured brushes specifically used for shading or drawing grass. For now, search for a basic brush set and find one you like. A few good, trustworthy sites include:  DeviantArt Creative Market Design Cuts ZIP file to your computer. Most brushes will come as .ZIP files, which are simply folders that hold all the brushes. Once you find on you like, download it to your computer. You will need to be able to open .ZIP files on your computer, but almost all modern computers have software designed to open ZIPs. If you're worried about finding the brushes again after downloading. click and drag them to your desktop. This will make them easier to find later on. You'll need a ZIP Extractor if you don't have one, but this is generally standard. Double click on the .ZIP file to open it. If you can't find it, check your "Downloads" folder. If you are unsure if you can open the ZIP, right-click it and select "Extract" or "Open With." Common programs include ZIP Archive or WinRAR. abr" file in the folder. There will be several files in your folder once you open it up. However, the only one that matters for you is the .abr file. If you don't see a .abr file, erase the whole folder and look for a new brush set.

Now, please write a short abstract for it in Russian. Abstract:

Поищите бесплатные новые декоративные кисти в Интернете, чтобы подобрать для себя подходящий вариант. Скачайте . Откройте .zip файл. Убедитесь, что в папке имеется файл с расширением «.