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Do a Google search for modeling agencies in your area. Check to see what models the agency currently represents, what kind of jobs those models book and how often the models work.  Check to make sure the agency is reputable. If they have reviews online, read these to see how the models they represent like working with them. If you’re interested in working with a smaller agency, make note of how big the agency is. If you live in a rural area, look for modeling agencies in the closest big city. Most agencies have submission forms online where you can submit your information and photographs. Be honest about your height, weight and other measurements.  If an agent is interested in representing you, they will reach out, generally within four weeks. Don’t feel badly if you don’t get a call. The agency may already be representing someone who is very similar to you. Don’t give up! Keep submitting to agencies until you find a good match. Look for modeling casting calls in your area. Sometimes agencies hold these when they’re looking to sign new talent. Attend the casting call wearing minimal makeup, simple clothing and heels (for women).  Women should wear jeans and a black tank top. Men should wear jeans and a form-fitting black t-shirt. Make sure to bring copies of your headshots and body shots. If you have any other past modeling work, print out pictures and bring them with you. Be on time! Professionalism will set you apart in the modeling industry. If you get the opportunity to have face time with an agent, be yourself. Agents want to book models who are interesting, professional, smart and unique. The better the model is able to present themselves, the easier it will be for that model to book jobs.  Have interests outside of modeling that you can talk about. This will make you more memorable to designers and agents. Inform yourself about the fashion industry and be able to speak articulately about the industry as a whole.

Now, please write a short abstract for it in Russian. Abstract:

Займитесь поиском агентств. Отправьте в агентство свои данные. Посещайте открытые наборы/конкурсы моделей. Покажите свою личность.


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Do a few paced sprints to get your heart rate up. Mentally go through the race in your head. Know what times you want to have at each lap. You'll want to start out a little faster than what is necessary to get your target time.  Psychologically, you're going to slow down as you get further into the mile, so make sure this first lap is good to compensate. At the same time, don't spend all of your energy on this lap. A good example would be, if you want to run a 5:00 mile, each lap would need to be 75 seconds. A good time for your first lap would be 71 to 73 seconds. It's not too fast, but it's fast enough to give you some security. This is the lap which should be right on target. In the 5:00 minute mile we mentioned earlier, Lap 2 is the lap which should be exactly 75 seconds, so your time at the halfway point should be 2:26-2:28.  If you've been running 400m sprints, then you'll know the exact pace that you need to run this lap. You'll feel your body's muscle memory click into place. Your adrenaline rush will probably start to wear off midway through this lap, and you'll start feeling it. Stay focused on maintaining your running form and keeping up your pace. Mentally and physically, this is the toughest lap for most people. More often than not, this lap will determine whether you hit your target time or not. Chances are, you will slow down from your original pace.  In our 5:00 mile example, most people will run Lap 3 in between 77 to 78 seconds. However, since the first lap was hopefully strong, this puts us almost perfectly at 3:45. Make a conscious effort to keep pace on this lap or else you will fall behind. Remember, your next lap is the one that counts! This is it. You're almost there. That's what you need to be telling yourself at this point. You probably slowed down on your previous lap, so you need to really strut your stuff on this one and mentally push it to get to that time.  Especially important is the last 200 meters. On most tracks, that's the final curve. This is where you "kick." All that can...

Now, please write a short abstract for it in Russian. Abstract:

Начните с разминки перед бегом. На первом этапе бегите как можно быстрее. На втором этапе бегите в удобном темпе. На третьем этапе глубоко дышите. На четвертом этапе выложитесь по полной. Ускоряйтесь на поворотах.


First, read the English article below.

Do a little research to find out who’s in charge of making hiring decisions for the company you wish to work for. For small private businesses this may be the owner themselves, or it may be a human resources officer or staffing director at a big corporation. Going through the appropriate channels is the first step toward gaining an audience.  With most retail and service jobs, you can simply walk in and request to speak to a manager. If you have a friend or acquaintance that works for the company, see if they could give you some advice or help set up a meeting between you and one of the higher ups. Once you get a chance to speak to someone with some influence, let them know up front that you’re interested in working for them. Show them that you’re eager, enthusiastic and ready to work hard. Chances are, they’ll be impressed by your initiative.  The key is to be assertive, but not too forceful. Never make demands of an employer or come in with a sense of entitlement. Open with a statement like "I think I would be a very good fit for your company" or "I believe my ideas and ambition could be of real service to your operations." Be sure to attach your resume, an original cover letter explaining why you're interested in the job and a link to the open position, if it was posted online. These days, most established companies screen potential employees electronically, so this will be your first opportunity to make contact with the people you could be working for in the future. Emailing an employer directly is much more personable than mass-posting your resume to various job search websites.  Be explicit about the purpose of the email with a subject line like "Senior Editor Position." Always be cordial, professional and prompt in your email correspondence. Hiring supervisors pay close attention to the way prospective employees communicate. In some instances, the person offering a job might be a family friend, acquaintance or former business associate. If this is the case, it will usually be okay to meet with them...

Now, please write a short abstract for it in Russian. Abstract:

Обратитесь к правильному человеку. Используйте прямой подход. Отправьте электронное письмо. Предложите время для встречи.


First, read the English article below.

Do a simple movement, like tapping your feet and stretching. If it becomes a habit, it might just save you from falling asleep during those final dire moments and it can keep you awake without being distracting. Try keeping music on in the background. If it has a good beat, you may find yourself naturally tapping your foot to the tempo. Avoid a decreasing sense of energy and motivation by setting a constant pace for yourself: For example, try 40 to 55 minutes of work, and taking a 5 to 20 minute break, or perhaps a quick walk around outside in a safe and well lit area.  Looking repeatedly at a clock may distract you from your work. Taking breaks is especially important if you are working on the computer; it will help prevent headaches and eye strain. Take a short break to watch a part of a scary movie if you think it will help your productivity. Scary movies can keep one alert, but don't watch if it becomes a distraction; it's enough to watch a little during a 5- to 20-minute break.  Choose a movie with a subject that actually frightens you. It would be pointless to watch a movie about giant spiders if you like spiders. If you can't find a scary movie, consider watching a real-life documentary on a terrifying subject instead. Coffee or tea may seem like an ideal solution at the time, but you may get a temporary buzz then crash badly the following day (perhaps halfway through your test or meeting). Try staying hydrated with water instead.  Drink 2 glasses of ice-cold water every 30 minutes. Not only will the cold water help to keep you awake, but you'll need to urinate often, which will keep you alert. Non-caffeinated herbal tea will also naturally keep you awake due to tea's extensive amount of herbs. Keep in mind that some herbal teas, like chamomile, will put you to sleep. Avoid teas labeled as "bedtime" or "calming." Foods like sandwiches, cheese, and other dairy products can allow you to feel more alert. Sugary foods may make you feel awake for a little while, but will eventually make you crash and feel...

Now, please write a short abstract for it in Russian. Abstract:

Двигайтесь. Делайте перерывы. Посмотрите фильм ужасов. Исключите кофеин, если это возможно. Включайте в свой рацион продукты, богатые белками. Слушайте хардкор. Массируйте уши.


First, read the English article below.

Do a slower version of your exercise before and afterwards. Walk at a brisk pace before running. If you are strength conditioning, use a moderate form of cardio as a warm up and cool down. You might jump rope or use the elliptical to get loose and to get the blood flowing. Warming up literally helps to warm your muscles in preparation. Cooling down allows your body temperature to return to resting levels . Using poor body positioning when you move can contribute to soreness once you’re finished. If you are biking, keep your chest elevated and your shoulders back. If you are running, make sure that you are not hunching your neck. If you are weightlifting, it’s a good idea to keep your core engaged.  The way that you hold your body will vary depending on the sport or activity that you are performing. Have a coach or personal trainer check your form and technique to ensure you’re moving the correct way. If you are doing a physical activity and start to feel pain, then it’s time to take a break or stop entirely for the day. It’s also important to build up any training regimen slowly to avoid overtaxing your body early on. Signals of a worn-out muscle system can include sharp pains, cramps, or even loss of muscle power.  For example, if you are starting to work out again after an injury, don’t go back to your prior intensity or time. Instead, build back up to that level over time.

Now, please write a short abstract for it in Russian. Abstract:

Делайте разминку и заминку в течение 5–10 минут. Следите за положением тела во время физических упражнений. Остановитесь, если сильно устанете или почувствуете боль.


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Do a sweep of outside areas to locate and remove any unsafe items that might be dangerous for a mobile baby. Items like lawn equipment, toys for older children, and gardening tools should be kept in a locked shed out of the reach of your baby. Call your garage door manufacturer to install a motion detector on the garage door to ensure that it will stop closing if it detects the motion of your child nearby. If you have a pool, install special exterior baby gates around it and make sure to always monitor your baby when he or she is outside. A fence that is at least four feet tall with gaps no wider than three inches should be installed around the perimeter of the pool. For extra protection, cover the pool with a rigid, motorized cover, as flimsy plastic covers can cave in if a child walks on top. Pool professionals in your area can recommend specific products and install all of your pool safety needs. If your home has an alarm system, set it to chime or beep whenever a door or window is opened. This will help you to intercept an escaping child and prevent disaster before it occurs.

Now, please write a short abstract for it in Russian. Abstract:

Уберите все небезопасные предметы со своего двора. Установите датчик движения в гараже. Будьте осторожны, если у вас есть бассейн. Установите систему сигнализации.


First, read the English article below.

Do any of them look squished or not formed correctly? Practice writing that letter in good form by comparing it to an online chart. For a period of time, try using bigger letters when you write. That way, you can see if you are making letters in the right way, and you can correct as you go. One way to encourage larger writing is to use wide-ruled paper. Your letters should all come up to about the same height, and any descenders should go about the same length below the line.  For instance, your lowercase "g" and "y" should go down about the same length. Also, they shouldn't be cramping the line below.  Use a ruler to check your height. If you lay it across the top of your uppercase and lowercase letters, you can see if you make certain letters shorter or taller. Make sure you aren't spacing your letters too far apart or too close together. Half of a lowercase "o" should fit between letters, no more.

Now, please write a short abstract for it in Russian. Abstract:

Проверьте каждую букву. Используйте большие буквы. Обратите внимание на высоту ваших букв. Следите за интервалами.


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Do breathing exercises or meditate before going on stage. Don’t worry about embarrassing yourself or messing up. If you know your lines, have worked on your mechanics, and have committed to your character, you have nothing to worry about. The stage lights are your friend! With the lights shining on you, you won’t be able to see most of the theater. Try to use them to help you focus on the action on the stage. Pretend there's a wall between you and the audience. Tell yourself that you're no longer on a stage, but in your private world. Try to stay within your character and within the play, and forget the audience exists. If you ever get nervous on stage, remind yourself how important acting is to you. Try to focus on everything you love about theater. Embrace being onstage and have fun!

Now, please write a short abstract for it in Russian. Abstract:

Сохраняйте спокойствие и  расслабьтесь. Используйте освещение на сцене, чтобы преодолеть страх перед публикой. Мысленно отгородитесь от зрителей. Помните, что актерская игра — это ваша страсть.


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Do everything in your power to get along and be friendly with these people. They are an important part of your girlfriend's life, and you should demonstrate that you respect that. This will let your girlfriend know that you are serious when it comes to your relationship. This can be a fun way to spend an afternoon, and the thought and planning that goes into it will show her that you really care.  First, come up with the treasure. This can be almost anything, from a piece of jewelry to a nice dinner out, or something more personal. Plan the hunt. Decide how long you want the hunt to be, and where you want it to take place. Common stops for romantic hunts include "the first place we met," or "our first dinner together." Write the notes. Place the first one where you know she'll find it. Write something like "I have a little game for you to play, you can find the next note at [first clue]." Don't make the hunt too difficult, this is supposed to be fun! Not only does this make for a good date, it shows that you know your way around the kitchen. Don't worry too much about messing up, the thought matters much more than the execution.  Plan your meal. Find some simple recipes that don't have too many steps. Try to time your preparations so that all the items are ready at the same time. Make sure the meal is balanced. Include a vegetable side, and don't serve huge portions. Pasta is usually a safe choice, as it is fairly easy to cook and most people will enjoy it. The dining area should be cleaned before dinner. Light a candle or two and make sure that all the dinnerware is placed correctly. If you're old enough, serve dinner with a modest bottle of wine. The concept of the Mix CD goes way back to the days of Mix Tapes. Basically, you want to collect songs that you feel she will enjoy, as well as songs that show how you feel about her. Memory is heavily influenced by music, and a good Mix CD will be remembered for a long time.  Create the track list. You want her to be able to listen to the whole thing without...

Now, please write a short abstract for it in Russian. Abstract:

Познакомьтесь с ее друзьями и семьей. Устройте охоту за сокровищами. Приготовьте ей ужин. Подготовьте для нее диск с музыкой/плейлист  Организуйте пикник.


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Do laundry, brush your teeth, make the bed etc. in sexy underwear or lingerie. Let your partner see you doing these things. Chances are he/she will enjoy the show and become aroused.  Doing this when you’re by yourself might help put you in the mood, too, as you’ll anticipate your partner coming home and being turned on by you. If you already regularly wander around the house half-naked, you might need to amp it up a bit — for example, by purchasing new/extra sexy underwear/lingerie. If your partner has a sense of humour or is into role-playing, you could pretend to be a sexy maid or butler when they come home. If you’re a woman, wearing heels while being intimate with your partner can give you an extra boost and make your legs look extra long and sexy. Just be careful about where your feet go — you don’t want to poke out any eyes!

Now, please write a short abstract for it in Russian. Abstract:

Как бы между прочим наденьте сексуальный наряд. Носите костюмы. Носите каблуки.


First, read the English article below.

Do not add irrelevant elements in your speech. Get to the point and say what you mean so that your listener can respond accordingly. Verbal communication is different than other forms of communication in that it is easier to get off topic, which can make it hard to remember what the conversation was really supposed to be about. This is confusing for your listener. So, stay on topic. Always include a consideration for your audience/listeners when planning out a speech or thinking about an upcoming conversation. You don't want to say something that might be taken the wrong way or offend your audience. Making and maintaining eye contact is crucial when speaking to people, whether one-on-one or in a group setting. It shows attentiveness and interest in what's being said. Increased eye contact is associated with credibility and dominance, so it is important to maintain solid eye contact when speaking to individuals or to a group. Note: When you are addressing a crowd, you should not look at one for more than 5 seconds. This is too personal/intimate for a group setting. Practice smiling while you speak. This is especially important when addressing groups of people because it is a simple way to build a foundational relationship with people you may not have any one-on-one interaction with. Smiling helps us form and sustain interpersonal relationships, so it is an essential part of communicating with others. Do not speak in hurry, as it will make the listener think that you are confused or that you don't know what you're talking about. Speak slowly and confidently. From the standpoint of a listener, a sarcastic remark requires a process of decoding and interpretation before they can understand what has been said, what has been meant, and if the two are the same. Everyone likes to laugh, so humor can be a great way to lighten up your conversation and make your listener more receptive to your message. Note: Of course, you should avoid vulgar or inappropriate humor to avoid offending your listener. Your body language...

Now, please write a short abstract for it in Russian. Abstract:

Говорите кратко и лаконично. Не жестикулируйте. Будьте внимательны. Поддерживайте зрительный контакт. Улыбайтесь, когда говорите. Найдите удобную позу. Избегайте сарказм. Добавьте в свое выступление немного юмора. Практикуйтесь в жестах. Больше уверенности в себе!


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Do not address the issue in front of other people. Make sure that you can talk to your friend one-on-one without anyone overhearing your conversation. You could invite your friend to have a cup of coffee with you or meet with them in a closed room or office. Try saying something like, “I was hoping we could talk about something. Do you have some time to talk privately?” Get straight to the point when you talk to your friend. Rather than beating around the bush, tell them you want to talk about the comment they made and how and why it offended you. For example, start the conversation by saying, "I've been thinking about what you said yesterday about my sexuality. I know you probably didn't mean anything by it, but it kind of bothered me and I wanted to talk about it." Remember, your friend is your friend for a reason. Chances are, they're a potential ally in the situation. If your friend cares about you, they probably don't want to offend you. Treat them like a potential ally who made a mistake rather than the aggressor. For example, say, "A lot of times, straight people don't really understand bisexuality. I know you weren't trying to be hurtful, so I just want you to understand me a little better." Remember, the goal is to educate your friend. It's therefore important your friend understands why the comment was disrespectful. This way, they won't make similarly offensive remarks in the future. For example, say, "I prefer to define my own sexuality and I don't need you to explain it for me. Also, bisexual people don't really see themselves as half-gay and half-straight. We have our own identity." During the conversation, make sure you don't come off as accusing your friend of being hateful or bigoted. Don’t blame them or be too defensive either. Use “I” statements to ensure that you are only expressing your perspective. Even if your friend is prejudiced, they may react poorly if they feel personally attacked. Try to address the comment in a calm, objective way instead of attacking their character. For...

Now, please write a short abstract for it in Russian. Abstract:

Поговорите с другом наедине. Спокойно поднимите этот вопрос. Относитесь к другу как к потенциальному союзнику. Поделитесь, почему замечание вас беспокоит. Критикуйте комментарий, а не человека. Стойте на своем.


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Do not attempt begin taming until it has spent a few weeks getting accustomed to its new environment. Keep the cockatiel in a quiet, calm area. You may say anything you like, as long as your voice stays calm, without sudden changes in volume. Also try to speak softly, not loudly. Lower yourself to just above the cockatiel's eye level if you are taller than its cage, putting yourself in a less threatening position without appearing submissive. Keep this up for a few days before you make any attempt to train the bird. At some point, now that your bird is used to the sound of your voice, he or she will begin to move toward you when you sit down to talk to your cockatiel. At this point, you can begin to train your bird, but only very slowly. A spray of millet is commonly used to train cockatiels, since the birds are typically enthusiastic about the food, but you may use any cockatiel-appropriate food in small amounts. Hold it through the bars of the cage, but not directly at its face. This encourages the bird to make its way toward you voluntarily. Keep it steady as the bird pecks once or twice, or let it peck for up to five seconds when it demonstrates unusually good behavior. Only use the spray of millet, or whichever treat you chose, as a treat. The cockatiel may be less motivated for training if it can eat the same food without working for it. Each day, set aside some time to talk to the cockatiel, keep your hand steady near the bird, then give it a treat if it calms down. Spend no more than 10 or 15 minutes per session, one or two times a day, to avoid making cockatiel anxious. At the end of each session, make the cockatiel move closer to your hand before it can get the treat. Even if a young bird is willing to play with you and appears happy, keep these sessions to no more than 15 minutes, as a young bird needs to return to its cage to eat and rest frequently.

Now, please write a short abstract for it in Russian. Abstract:

Ведите себя тихо и ненавязчиво, находясь рядом с недавно приобретенной кореллой. Разговаривайте с кореллой через клетку. Убедитесь в том, что птица спокойно относится к вашему присутствию. Предложите корелле угощение. Повторяйте указанные действия ежедневно.


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Do not attempt to capture a rabid cat on your own. If you see signs that a cat might be infected, it is best to call animal control. This way the cat can be taken to a veterinarian without putting you at risk for a bite. You should also contact animal control if your own cat is behaving in a strange or aggressive manner. If your cat has been bit by a cat or some other animal, place him in a carrier and bring him to a veterinarian as soon as possible. The veterinarian will ask you questions about possible rabies exposure (recent smell of skunk in your yard, exposure to raccoons, any bats in the area) and examine your cat. Keep in mind that there is no live animal test to determine whether or not an animal has rabies. The brain has to be removed from the body. To make a rabies diagnosis, small sections of the brain will be examined under a microscope to look for the presence of Negri bodies. If your cat has been previously vaccinated against rabies, he will have a booster shot of the vaccine as soon as possible after he is bit. This will help his immune system fight off the virus. He will also have to be observed for signs of rabies for 45 days. This can often be done at home as long as your cat will be confined and will not have any contact with any animals or humans outside of the household. If a cat has not been vaccinated against rabies and is bitten by a confirmed rabid animal, euthanasia is often recommended. This is because rabies is a serious threat to human health and there is a high chance that the cat will become rabid.  If the owner refuses to euthanize the cat, then it will need to be quarantined and observed for six months. This quarantine must take place at a veterinary clinic at the owner’s cost. If the cat does not succumb to rabies during this time, then he will be allowed to come home. He will just need to have a rabies vaccine one month prior to release.

Now, please write a short abstract for it in Russian. Abstract:

Обратитесь в службу отлова, если столкнетесь с кошкой, у которой присутствуют симптомы, похожие на бешенство. Покажите кошку ветеринару, если она пострадала от другого животного. Попросите повторно вакцинировать кошку. Знайте о возможной необходимости усыпить животное.


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Do not attempt to move anyone who may have a neck or spinal injury. Assume a head or neck injury if:  The person complains of severe neck or back pain The injury has exerted substantial force on the back or head The person complains of weakness, numbness or paralysis or lacks control of his limbs, bladder or bowels The person's neck or back is twisted or positioned oddly While you put yourself and the other person in the proper positions to utilize the human crutch, leave the injured party on the ground. This can help ensure that you don't drop or further injure the person while you shift yourselves into the proper technique. You and the other rescuer should stand on either side of the injured person's chest, facing each other. Making sure you are in the proper position can help minimize the risk of dropping the person or injuring him further.  Each rescuer should grab the wrist of the injured person with whichever hand is closest to the feet. Make sure to only do this on your side of the person.  You and your partner's remaining free hand should grab the person's clothing or nearest shoulder. Once you and your partner have a firm grasp of the injured person, pull her up into a sitting position. Make sure to do this slowly so that you don't accidentally jostle or lose grasp of the person.  Slowly lifting the person to a seated position can also give her circulatory system a chance to stabilize, especially if she's been lying on the ground. This can help prevent dizziness that may cause the person to fall. If she is conscious, you may want to verbally check in with the injured person to make sure that this doesn't cause her any pain or confirm that she is feeling stable.  Allow the person to sit at least for a couple of minutes before moving her to a standing position. At this point, instruct person you are going to move her to safety. Once the injured person is ready and able, help the person to stand up. If not, lift the person to his feet by grasping clothing items.  Give the person as much time as he needs...

Now, please write a short abstract for it in Russian. Abstract:

Проверьте, не повреждены ли у пострадавшего шея и спина. Для начала опустите потерпевшего на землю. Примите соответствующую позицию. Посадите пострадавшего. Помогите потерпевшему подняться на ноги. Обхватите руками талию потерпевшего. Положите руки пострадавшего себе на плечи. Начните перемещение.


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Do not be pushed into investing or providing a large amount of money upfront. The resources should help to inform you about investments before asking for your money. Salespeople can be persistent and sometimes quite rude, learn to spot these scammers.  If they require you to make a decision quickly, they are trying to pressure you and make you more stressed. Always take time to think about a situation. Do not let them personally attack or bully you. People will try just about anything to make a sale, including trying to undermine your intelligence or way-of-life. You want to make sure a website is easy to understand and easy to read. Do not be conned into submitting your personal information (like banking or social security card) to get access to information. Always submit this sensitive information only if you completely trust the website and its provider. This also includes a guaranteed return on your investment. If it is too good to be true, it probably is. For example, avoid working with a website if it sells a very costly manual on a technique they claim has "never before been revealed to the public." This is a common ploy that hides true facts and discredits regulations. If the information is not readily disclosed, it is not the investment for you. Check and see if an investment has been registered with a reputable source. You can check if your broker is registered. Try and gather as much information as you can before making an investment decision. There are numerous laws in place to serve as a checks and balance for the economy. This includes both national laws and international trade regulations. Check your government’s website to learn about trade sanctions. These laws are put in place to achieve market integrity. Investors and investing products should be registered with a national or international trade regulation. This could be through a government run financial authority (like SEC) or a regulation authority, such as Financial Industry Regulatory Authority (FIRA). Never make an investment without...

Now, please write a short abstract for it in Russian. Abstract:

Броская реклама. Непонятные сайты. Советы уровня “слишком хорошо, чтобы быть правдой”. Изучайте предоставленные вам данные. Не забывайте про законы. Не работайте с теми и не пользуйтесь тем, что не было зарегистрировано в соответствующих органах. Не работайте без документальных подтверждений.


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Do not be shy about the fact you're imitating someone. Many people feel they have to mask their imitations to appear original, but most people with a unique sense of style modeled themselves after others at one point or another. Do not be embarrassed that you're trying to imitate someone and own your decision. Dressing like someone you admire can help you feel more like them. Take a shopping trip and purchase the type of clothes and accessories the person would normally wear. A change in your wardrobe can result in a change in your attitude.  However, don't copy their look exactly, especially if it's someone you know. If you wear the exact same clothes as a classmate, for example, they may take offense.  Instead, strive to pick clothes that resemble the general sense of the person's style. For example, say the person wears a lot of bright colors. Pick brightly colored clothing instead of seeking out the exact same striped sweater a person wore to class one day. This should come naturally, to a degree, if you observe the person frequently. However, try to make a conscious effort as well. If the person you admire tends to tap their pencil, try to do that on occasion. While mannerisms are sometimes only surface-level gestures, imitating mannerisms may help you feel more like the person. This can encourage you to act like the person as well. In any situation, pause and think about how the person you admire would act. Try to act in a similar fashion. For example, you end up spilling a drink on yourself during lunch. While your first instinct is to get upset, the person you admire enjoys self-depreciating humor. Instead of getting angry, make a joke about yourself. Imitation can help you get through difficult situations. If you encounter something stressful or scary, imagine you're the other person instead of yourself. This way, you can ignore your natural tendencies and weaknesses and come out strong. For example, say you're shy by nature and need to give a presentation. Pretend you're the person you admire...

Now, please write a short abstract for it in Russian. Abstract:

Намеренно подражайте человеку. Одевайтесь как этот человек. Подражайте его манерам. Смотрите на мир так же, как человек, которым вы восхищаетесь. Подражайте человеку, чтобы преодолевать сложные ситуации.


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Do not be surprised if your guinea pig wiggles when you do this. If he/she wiggles too much, release his/her leg and let him/her calm down before you try again. Using the hand that is holding your guinea pig's legs, steady the nail between the thumb and index finger. Do not squeeze too tightly to keep the nail in place; this may hurt your guinea pig and cause him/her to squirm. Selecting a nail on one end of the foot and working your way to the inside or outside of the foot will help you keep easier track of which nails you've trimmed. Position them in front of the nail that you are about to trim. Identifying it will be easier to do with a clear nail than a darker nail. In clear nails, the quick will look pink. If you can see the quick, trim the nail down to just above the quick. If you cannot see the quick, use caution and trim a little bit at a time. If you cut the quick, the nail will start to bleed. Although this will be painful to your guinea pig, you have not caused any serious damage. Simply dab a small amount of the styptic powder or cornstarch on the nail and the bleeding will stop quickly. If you see that your guinea pig is becoming restless, give him/her some time to calm down before trying to finish trimming his/her nails. Giving your guinea pig a treat after trimming each nail can provide positive reinforcement and keep him/her distracted. Make sure that he/she finishes eating before starting on the next nail to prevent him/her from choking on his/her food. If this was your first time trimming your guinea pig's nails, don't be too hard on yourself if things didn't go quite as expected. Guinea pigs will wiggle when getting their nails trimmed at any age.  If this time didn't go well, consider trimming your guinea pig's nails over several days instead of all at once. This may be easier for both of you. If you put styptic powder or cornstarch on any of the nails, check these nails to make sure that the bleeding has stopped. Wipe off the substance from the nail before you put your guinea pig back in...

Now, please write a short abstract for it in Russian. Abstract:

Возьмите одну лапку и осторожно вытяните ее. Закрепите один из коготков. Другой рукой возьмите кусачки. Определите, где в коготке надногтевая пластинка (эпонихий). Обрежьте коготок. Продолжайте обрезать остальные коготки. Верните морскую свинку обратно в клетку и уберите обрезки ногтей.


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Do not breed unless you have plans that include the proper long-term commitment to the breed, the health and safety of the bitch and puppies, and the willingness to completely understand the bulldog and its needs. There are too many backyard breeders trying to jump in and breed dogs with almost no experience or understanding of this unique breed. They see the prices they sell for and try to get in and fill their pockets with money. The sad part about this is the end result is not good for the bulldog. Many bulldogs suffer from breathing difficulties because of a combination of flat faces, large tongues, and small windpipes. If either of the mating pair of bulldogs has had to have surgery in order to open up their nostrils, trim back parts of their soft palates, or remove their tonsils, do not breed them. The genetics for a crowded throat will be passed onto the pups and will perpetuate these distressing problems.  Even if your bulldogs haven’t required surgery, you should still avoid breeding them if they struggle to breathe. Do not breed the female during summer months if she has breathing troubles. The hot weather will compound the issue during pregnancy and cause the bitch undue distress. Evidence suggests that the character of the mother is passed onto her puppies. If she is excessively nervous or she is aggressive, her puppies are likely to have similar non ideal behavior patterns. The best bitch to breed from is a calm, friendly, and gentle dog. A calmer female will also make a better mother who is less likely to be snappy or insecure when it comes to her puppies. It is vital to ensure that she has healthy skin and is free from skin parasites. A form of mange caused by the demodex mite can be made much worse by the stress of pregnancy, and she could lose her fur and develop a rhino-like skin. In addition, the demodex mite can be transferred to the pups at whelping, which means they are born with the mite and will go on to have poor coats and skin. Not only is this undesirable but it can make the pups...

Now, please write a short abstract for it in Russian. Abstract:

Осознайте всю ответственность за разведение щенков. Не разводите собак, у которых проблемы со здоровьем. Обращайте внимание на темперамент самки. Проверьте ее на наличие клещей. Сходите к ветеринару на медосмотр со своей собакой. Не стоить вязать суку до ее второй течки.


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Do not buy a foam pillow insert that has a height dimension as well. You want something that looks like the pillow you'd put on your bed or couch. A 16 or 18 in (41 or 46 cm) pillow will work the best, but you can use any size you want. This method may work for round pillow shapes as well. Take 1 of your panels, and turn it so that the right side is facing up. Take a zipper that is 3 to 4 inches (7.6 to 10.2 cm) shorter than the panel, and place it face-down on top of the fabric. Mark the ends of the zipper with a fabric pen or sewing pins, then set the zipper aside.  Do not pin the zipper in. You need to sew and press the seams between the panels first. An invisible garment zipper will work the best, but you can use a non-separating garment zipper too. If you cut the panels to the exact dimensions as the pillow, be prepared for a snug fit. Once you have the pillow all the way in, zip the zipper shut.

Now, please write a short abstract for it in Russian. Abstract:

Купите основу под декоративную подушку необходимого вам размера. Отметьте длину вашей молнии по нижнему краю одной из деталей. Вставьте в наволочку основу подушки и застегните молнию.


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Do not cause undue stress on yourself as you try for your child by blaming yourself or feeling guilty. Many of the factors that cause miscarriages are unpredictable and unavoidable. Know that these circumstances are not your fault. Depending upon the criteria used, between ten and thirty percent of pregnancies are thought to end in miscarriage. Miscarrying does not automatically indicate that something is wrong biologically, or that you will never be able to carry a pregnancy to term. Recurrent miscarriages can cause stress and heartache that may bring about some stress-management techniques and lifestyle choices that are not optimal in the long run. Look for a supportive community, instead, to help you deal with the stress and pain in a more healthful way.  Ask your doctor about local support groups for mothers dealing with miscarriages or struggling to conceive. Look at online forums and message boards to get advice from and exchange stories with others going through similar hardships. If you have the means, consider finding a therapist or a counselor that deals specifically with family planning. Some may find it difficult to talk with those closest to them about their miscarriage, but seeking support from friends and family ultimately lets you feel uplifted by those closest to you, and may even provide some information to help you down the road.  Let your friends know that you are going through a difficult time, and ask them to be sensitive to this matter. Try saying, "I'm dealing the emotional aftermath of a miscarriage and I really need your friendship and support right now." Ask your friends if any of them have dealt with similar situations, and what, if anything, helped them overcome. Let your family know, and use that as an opportunity to ask about whether any of your female relatives have a history of miscarriages, as well. This may point to something hereditary rather than an individual anomaly or a lifestyle issue. There is no evidence that stress levels cause miscarriages in and of themselves, but...

Now, please write a short abstract for it in Russian. Abstract:

Не вините себя. Обращайтесь за поддержкой к другим людям. Обратитесь к друзьям и родственникам. Сократите количество стресса в жизни. Знайте, что у вас может развиться депрессия и тревожность.


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Do not check the "display locally" box. It will stay silent, you will not hear anything, however, the stream is sent out. Tighten the buffering/caching: Start with a 20ms caching and increment by 10 until the stream is free of cutting out. In the startup phase it will always cut out a lot, but the stream will stabilize after about 5 to 10 seconds and be smooth. Open a second vlc client and listen to the stream as you do on all the others, same caching/buffering values.

Now, please write a short abstract for it in Russian. Abstract:

На vlc сервере: На клиентах vlc: Для прослушивания потока на сервере: Примите во внимание, что все значения кэширования должны быть одинаковыми.


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Do not confront your daughter expecting her to be immediately open to your help. However, do not go in expecting an argument, either. If you rev yourself up for a particular outcome, it can be hard to recalibrate if something different occurs. You do not know how your teen will react when you ask her about a potential pregnancy. Therefore, do not try to guess. Go into the conversation as prepared as possible with no particular expectations. Remember, you want to show your teen respect. Even if you're upset with the situation, coming from a place of judgement will only serve to alienate your teen. In the event your teen is pregnant, you want her to feel she can see you as a source of help and guidance throughout her pregnancy.  Do not pre-judge the situation or your teen's behavior. Even if you feel her becoming pregnant was reckless, try your best to leave this judgement behind. It will not help the situation in the present moment.  Even if your teen is displaying signs of pregnancy, you cannot know for sure without confirmation. Therefore, do not enter the conversation by saying something like, "I know you're pregnant," or "It seems like you're pregnant." Instead, ask. Say something like, "I'm concerned about some of your behavior. Do you think you might be pregnant?" You may feel frustrated and angry about the situation, or disappointed in your daughter’s behavior. It’s okay to communicate those feelings to her, but also let her know that you still love her and support her unconditionally. Don’t confuse your feelings about the situation with your feelings about your daughter as a person. For example, you might say, “I’m really disappointed in your decision to have unprotected sex, but I want you to know that I love you and I’m here for you no matter what.” While you may feel strongly that your daughter should choose a particular option, you need to allow her to make her own decision. Forcing your teen's hand can cause tension between the two of you. It is very important your teen sees you as a source of...

Now, please write a short abstract for it in Russian. Abstract:

Начинайте разговор без каких-либо ожиданий. Задавайте вопросы без осуждения. Напомните дочери, что вы на ее стороне, даже если вы расстроены из-за сложившейся ситуации. Не насаждайте дочери свои взгляды. Старайтесь сохранять спокойствие, если дочь разозлится. Делайте глубокие вдохи по мере необходимости.


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Do not dilute the vinegar. Spray all surface areas and crevices of the toilet equally. Then, let the vinegar soak for a few minutes. Using a clean rag or paper towel, wipe down every nook and cranny of the toilet. Get a new, unused rag and wipe the entire toilet again to rinse off any remaining vinegar. This will help remove any traces of urine - which may be harboring an unpleasant scent - not only from the toilet but from the surrounding surfaces. After all, we all know spills sometimes happen! Keeping up your cleaning regimen will help ensure urine stains don't build up on the toilet and, in this way, make your bathroom fresh and clean.

Now, please write a short abstract for it in Russian. Abstract:

Обработайте унитаз уксусом. Протрите унитаз. Смочите другую тряпку и еще раз протрите унитаз. Аналогичным способом обработайте пол, трубы и стены вокруг унитаза. Регулярно мойте унитаз и окружающие поверхности.


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Do not dry the broccoli rabe off after you have washed it. This should take about 1 minute. Be sure to add the stems first if you are using them. Microwaves vary in intensity. Be sure to check your broccoli rabe frequently until you learn how long to cook it for in your specific microwave.

Now, please write a short abstract for it in Russian. Abstract:

Положите рапини в миску, которую можно использовать в микроволновой печи, и накройте. Готовьте в микроволновой печи при высокой температуре.


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Do not eat solids the morning of the test. Stick to water, apple juice, tea, or black coffee in the morning. If your doctor ordered a 2-part prep, you'll need to take the second part the morning of the test. Be sure to follow the instructions carefully. Drink 2 8-10 ounce sports drinks right before going to the test, then report for your scheduled colonoscopy. You're free to eat whatever you want for the rest of the day. It's best to eat a light snack after the colonoscopy to avoid overwhelming your digestive system. Then, eat a larger meal 1-2 hours after your snack.

Now, please write a short abstract for it in Russian. Abstract:

Выпейте прозрачную жидкость на завтрак. Выпейте вторую дозу слабительного, если необходимо. Выпейте два стакана спортивного напитка перед обследованием. После окончания обследования ешьте привычную пищу.


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Do not enter a house or other building affected by fire until you have received word from a professional that it is safe to do so. How soon after a fire you are allowed back in the building will depend on the severity of the fire and the measures employed to put the fire out. Assess the damage to your belongings once you are back inside. Decide what you want to try to clean, and what you need to discard. As soon as possible, open windows in each room for increased ventilation and bring in a small fan to increase the amount of air flow into the room. This will help clear the building of any residual smoke, minimize the smoke odor, and provide fresh and soot-free air for you to breathe.  Run a dehumidifier with the windows closed if you live in a climate with warm, humid weather and have associated water damage along with smoke damage. In this situation, multiple powerful fans will be key. Change your furnace filter daily if your heat is running. Do this until it the filter shows no soot. Fans and dehumidifiers will help with this task. However, if water hoses were used to put out the fire, it may be best to hire professionals to do fire/water damage combination cleanup.  Contact your insurance company for approved restoration contractors that you can contact. Visit the Better Business Bureau website or Angie’s list to find trustworthy contractors. If you attempt to dry out your house yourself, beware of any mold or mildew underneath beneath carpets and floors. Remove all carpets from the home. The presence of mold can be a serious health risk and can damage your floors beyond repair. If possible, invest in some large swamp fans to help dry and air out your home.

Now, please write a short abstract for it in Russian. Abstract:

Получите у пожарных разрешение безопасно вернуться в свой дом. Проветрите дом. Высушите мокрые вещи, прежде чем пытаться избавиться от следов дыма.


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Do not fill the mortar more than 1/4 full. If it's too full, then you won't be able to fully grind it. Use the pestle to thoroughly grind the blades until they begin to stick together and smear along the bottom of the mortar. Apply the pestle using a stirring motion, and press with enough force to crush the grass. This will take a few minutes, and more than a bit of effort, so be prepared. Equal parts water should be sufficient for this method. Mash the water into the crushed wheatgrass using the same forceful stirring motion as described above. Continue mixing until a fine paste forms. The water will help you sufficiently grind down the blades of grass. Twist the top of the cloth to prevent the paste from escaping, but do not tie it. This will allow you to extract the juice from the wheatgrass. Apply pressure to the cloth directly above the clump of wheatgrass paste, squeezing in a downward motion. A bright green liquid should drip out. Continue squeezing until no further liquid drains. Repeat the grinding process until the blades turn white, adding a little extra water each time to create a paste of the same consistency. Continue until your full 1/2 cup (113 grams) has been used. This process does take a while, (at least 10-15 minutes for 1/2 a cup), but it'll be worth it. It's much better than paying $300-$400 for a fancy wheatgrass juicer.

Now, please write a short abstract for it in Russian. Abstract:

Положите достаточно накрошенного пырея в ступку, чтобы заполнить дно. Разотрите листья. Добавьте немного воды. Высыпьте содержимое ступки в чистую марлю. Надавливайте на ткань, сливая сок пырея в чистый стакан. Верните комок пырея в ступку. После того как ваша первая партия пырея побелеет, добавьте свежий накрошенный пырей в ступку и начните процесс измельчения снова.


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Do not get discouraged finding a job. Seek out support from others in your hunt. They can either offer you practical advice or just listen when you need someone to listen. Remember that finding a job takes time and the best thing you can do is stay patient and dedicated. Your resume needs to be professional and polished, and should list your qualifications. If you don't have this, your application materials probably won't get a second glance from any hiring director. Use resume formats on microsoft word that help guide you through creating a resume. There are also sources online that can help give you guidance.  One great place for help can be found at http://rockportinstitute.com/resumes/. This site will help you build a strong and unique resume. Your resume should include appropriate experiences that relate to the job you are applying for. A work portfolio is a great way to keep all of your stuff in one place and show off any work you have done. A portfolio is also excellent for lulls in an interview or for giving interviewers concrete answers to their questions. For example, if you're asked about experiences you have in your profession, you can pull out a report or give statistics about what you’ve done. If you're a teacher, you can include your mission statement, letters of recommendation, student work, and a sample lesson plan. Photographers putting together some of their best photos or other work is another great use for a portfolio. There are now more ways than ever to search for and apply to jobs. You can search on Craigslist.com, Monster.com, check your local newspaper, go directly to company websites, or apply in person. Whichever method you choose, just make sure you are always looking and always applying.  For each company you apply with, you need to send a cover letter that is catered to each job. Your cover letter should include a little bit about yourself and why you are applying to that job. You can find help with your cover letter at http://jobsearch.about.com/od/coverletters/a/aa030401a.htm....

Now, please write a short abstract for it in Russian. Abstract:

Сконцентрируйтесь. Составьте блестящее резюме. Составьте портфолио. Выставите свое резюме. Используйте нетворкинг и развивайте хорошие профессиональные отношения. Создайте свой профиль в LinkedIn. Оставайтесь на нынешней работе, пока не найдете новую. Будьте реалистичны.


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Do not go when the dealership is offering a lot of sales and promotions or when there is a lot of customer traffic. Go to a dealership during a weekday when possible, as weeknights and weekends tend to be the busiest. Choose a day with terrible weather toward the end of the month and you'll have a better chance to make a great deal. You might think that the rush of people would work in your favor since it means less time the salesperson can spend on you, but the rush of people also means that more sales are being made, so salespeople are less desperate to sell the cars on the lot and quicker to let you go without making a sale. There are two schools of thought concerning the way you lead the salesperson to the car you have in mind. The first states that you should let the salesperson know exactly what you want the moment you step into the dealership. The second states that you should never let the salesperson know that you came in with a particular car in mind.  On the one hand, knowing what you want and the price you want it for lets the salesperson know that you are thoroughly prepared and will not be easy to persuade. Alternatively, it can also be a good idea not to zero in on any particular car and insist that you love it and need to take it home. Doing so suggests that you are desperate for one specific car, and that is a weak place to start negotiations. The invoice will let you know how much the dealership paid for the car, so you know how low the dealership can afford to go while still making some sort of profit. This gives you a good idea about what your initial offer can be.  Keep in mind, however, the dealer may be getting volume discounts and refunds after the invoice was issued. The invoice will also tell you important information about the car. Note that many dealers do not supply this information to customers, referring instead to the "sticker" price. If you make the first offer, you might end up making an offer that is higher than the salesperson's lowest offer and ultimately pay more as a...

Now, please write a short abstract for it in Russian. Abstract:

Не посещайте автосалоны во время наплыва посетителей. Определитесь, будете ли вы говорить, какой автомобиль вам нужен. Попросите показать вам счет-фактуру. Не делайте предложение первым. Будьте дерзким и игнорируйте цену на ярлыке. Посмотрите на опции. Не слишком привязывайтесь. Сохраняйте дружеское отношение. До того, как оговаривать встречную продажу или кредит, узнайте окончательную стоимость. Уйдите, когда это необходимо.


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Do not heat a muffin while it's still in the wrapper, as the wrapper may overheat or catch fire. Tupperware or other plastic containers may also be used, but make sure they are microwave safe and not prone to warping. Make sure the surface the muffin rests on is microwave safe. Individual microwave settings may vary. If you aren't sure that 30 seconds is appropriate, check the muffin every 15 seconds it is in the microwave. If reheating multiple muffins, you will need to increase the time spent microwaving for each additional muffin. Thirty seconds for each muffin is a good start. It should be warm and soft if reheated correctly. Muffins can also be reheated in conventional ovens and toaster ovens.  For conventional and toaster ovens, wrap the muffins in foil and toast them at 350 °F (177 °C) for 10 to 15 minutes. Muffins may also be cut in half and toasted with a little butter applied to each side. This helps ensure muffins do not dry out with reheating. You may wrap each side of the muffin with foil and toast at 350 °F (177 °C) for 10 to 15 minutes. Muffins may take less time to heat up, pending on your device's settings, so check on the muffins every 5 minutes if uncertain.

Now, please write a short abstract for it in Russian. Abstract:

Снимите обертку с кекса. Положите кекс без обертки на салфетку или тарелку для микроволновой печи. Поставьте кекс в микроволновую печь. Нагревайте кекс в течение 30 секунд. Наслаждайтесь кексом. Подогрейте кекс в духовке или тостере.


First, read the English article below.

Do not italicize, bold, or underline the heading.  Your “Works Cited” page should include all the texts you directly referenced in the body of your paper. All papers written in MLA format must include a “Works Cited” page. All of your citations should be listed in alphabetical order according to the authors' last names. If a text does not have a known author, arrange that citation in alphabetical order according to the first word of the article or book title. The basic format for a book citation includes the author’s name, the title of the book, the publication information for that book, and the medium of publication.  Write the author's name in LastName, Firstname" format. Follow with a period.  Italicize the book title and capitalize the first letter of each word. Follow with a period. Write the city of publication followed by a colon, and include the publisher's name after that. Follow this with a comma and the year of publication. End with a period. Type the medium of publication, "Print" or "eBook," at the end. Finish with a period. For example, your book citation should look like similar to this: Ash, Beth Sharon. Writing in between: Modernity and Psychosocial Dilemma in the Novels of Joseph Conrad. 1st ed. New York: St. Martin’s Press, 1999. A standard journal article includes the author's name, title of the article, title of the journal, issue information, and medium of publication.  Write the author's name in LastName, Firstname format. Follow with a period. Include the title of the article in quotation marks and follow with a period. The first letter of each word should be capitalized. Italicize the title of the journal and follow with a period. The first letter of each word should be capitalized. Write the issue number, followed by the year of publication in parentheses. Put a colon after the year and include the page numbers after this. Follow with a period. Finish with the medium of publication and a final period. A finished journal article citation should look similar to this: Aiex, Nola...

Now, please write a short abstract for it in Russian. Abstract:

Заголовок "Библиография" следует выровнять по центру. Организуйте весь цитируемый материал в алфавитном порядке. Цитирование книги. Цитирование статьи в журнале.


First, read the English article below.

Do not italicize, bold, or underline the heading. If including multiple appendices, label each as “Appendix A,” “Appendix B,” and so on. The information in an appendix should relate to the information in your paper, but it should not be crucial or essential to your argument. An appendix is a way to include related information without distracting from the main argument of your paper.

Now, please write a short abstract for it in Russian. Abstract:

Заголовок "Приложение" следует выровнять по центру. Добавьте релевантную, но необязательную информацию.


First, read the English article below.

Do not italicize, bold, or underline this heading. If you inserted any notes into your document, the notes themselves should be included as endnotes that are listed on a separate page after the main body of the paper. Do not include them as footnotes, which are listed at the foot of each page as they appear. If you inserted your endnotes using an endnote tool on your word processor, the numbering should already be done for you.  Otherwise, make sure that each endnote is preceded by an Arabic number that corresponds to a number places in the section of the paper's body that relates to the information provided by the endnote. The first line of each endnote should be indented by 1/2 inch (1.25 cm). Endnotes should be used to discuss information that does not coherently fit into the paragraph it relates to. Your endnotes should not exceed three or four lines in lengths. Avoid long discussions. Endnotes are not the right time to bring up entirely new points.

Now, please write a short abstract for it in Russian. Abstract:

Заголовок "Концевые сноски" следует выровнять по центру. Пронумеруйте концевые сноски. Концевые сноски должны содержать краткую, но важную информацию.


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Do not just spray a bunch of WD40 on some fabric and try and rub it out. Make sure that your solution, no matter what it is, won't ruin your clothing or surface by finding an inconspicuous "test area." Place a small drop of the cleaner on this surface and rub it in. Return 20 minutes later and check to make sure that the surface didn't discolor or warp as a result. Using cotton-balls dipped in rubbing alcohol (90% whenever possible), rub the sap stain with a circular motion to lift it from the fabric. This works for clothes, carpets, and curtains. Try and remove the sap before washing and drying your clothes, as this can harden the sap and make it impossible to remove. Mineral oils will gently remove the sap from your car, floors, or any other hard surfaces it might adhere to. The gentle, oil-based cleaner will need to be rubbed into the sap, but it should pull it off quickly. Odd as it sounds, a couple of squirts from some powerful bug spray can loosen the sap off of fabrics, flooring, and car roofs. Squirt the surface with spray and let it soak for a few minutes, then try and rub it away.

Now, please write a short abstract for it in Russian. Abstract:

Протестируйте выбранное вами средство на небольшом участке поверхности, которую необходимо очистить. Используйте изопропиловый спирт, чтобы удалить сок с ткани. Используйте минеральное масло для безопасного удаления древесного сока с твердых поверхностей. Используйте спрей от насекомых.


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Do not just tell the person what they are doing wrong. Constructive criticism means that you also need to provide some ideas on how they can improve. Tell them what they are doing wrong, then tell them how to fix it. You can say, “Your sales are nearly 20% below your target, and you have not met your goals for the past three months. Let’s work together to expand your network and improve your pitch.” Do not try to dodge the issue. Get straight to the point. After your positive statement, deliver the feedback in clear, straightforward terms. Say, “You need to improve your sales in the next month, or we will have to rethink your role on the team.” Don’t ramble on. Your statement should be direct, and it should also be brief. You’ll be able to follow up on the issue later. During the feedback sandwich, keep it short so that your message is easy to understand. If you were to write out your feedback, the “filling” would probably not be longer than a paragraph. The point of giving feedback is to help the other person succeed. Avoid telling them vaguely what you need from them. Instead, give specific goals to meet. You could say, “You need to meet your sales goals every month. Let’s work together to adjust your target until you are able to meet your original goal. We will need to meet each week to discuss your progress.”

Now, please write a short abstract for it in Russian. Abstract:

Предоставьте конструктивную критику. Говорите прямо. Говорите кратко. Предоставьте четкие указания.


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Do not keep moving your Knight around, just because he can give lots of checks. Use your entire army! One of the biggest rookie mistakes is to only using a few of your pieces. When that happens, the rest just end up lagging behind and make for easy captures for your opponent. So keep the board lively, keep your opponent on his toes. In your opening, place a few pawns one or two spaces forward and then start moving the other pieces. This allows more pieces on the first row to pass through and enter the playing field easily, giving you more offensive power. Since so many pieces can move about every which way, controlling the center is considered more beneficial than controlling the sides. When you dominate the center, your pieces have more mobility than they had at the edge or the corner. As an example, the knight only has two options to move from a corner, but he has eight options to move from a central square! Dominate the center as quickly as you can. It's for this reason that many people have their middle pawns start off the game. Just make sure you don't open up your king for an early checkmate by a well-placed bishop or a queen! This is pretty obvious, yet many players hang their pieces, even grandmasters as well! If you must give them away, have them be in a trade. Never just relinquish one mindlessly -- they're all valuable, whether it is a pawn or a queen. There is a point system, if you're curious. The more valuable they are, the more points they're worth:  Pawns are worth 1 point Knights are worth 3 points Bishops are worth 3 points Rooks are worth 5 points Queens are worth 9 points Kings are invaluable because if you lose your king, you lose the game. This is something you should pay special attention to. If you do nothing else -- if you aren't one much for doing the attacking -- you have to protect your king. Get him in the corner by castling, set up a fortress of pieces around him, make sure to give him a square to run, in case your opponent does manage to give you a check. You want to get your...

Now, please write a short abstract for it in Russian. Abstract:

Используйте все фигуры. Контролируйте центр. Не отдавайте свои фигуры без причин. Защищайте своего короля.


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Do not leave your driveway with frost or snow on the windows. You'll need to have the best possible visibility while you drive over ice and snow. Give your car time to warm up a little so the windows are completely defrosted and snow-free.  You should also check the wipers to make sure they aren't frozen. If you have to drive through blinding snow it's imperative that they function properly. Make sure your side mirrors are clean of snow and ice as well. If you know you have to go out in a snowstorm, steer clear of places that get so little traffic or are so hard to reach they don't get treated with salt and plowed. Find a route to your destination that doesn't get clogged with traffic, but that's central enough to get properly treated.  The salt causes the ice to melt, allowing your tires to gain better traction as you drive, but in very cold temperatures, it won't melt. In these cases the roads might get treated with sand, which sits on top of the ice and helps your tires grip the road better. Highways are usually treated and plowed right away, but you want to avoid areas with a lot of traffic. Ice and snow tend to bring out the worst in other drivers. Even if you know what you're doing, you don't want to be surrounded by panicked drivers. Stay alert for the presence of salt trucks and plows, since they tend to drive more slowly than other vehicles on the road. Going too fast in the snow and ice is the easiest way to run off the road or cause an accident. Start out slow to test how much traction your tires are getting. Find a comfortable speed you can drive without sliding or losing control.  Visibility is often low when snow is driving into the windshield, so you might have to slow down whether you want to or not. If you have trouble seeing other cars, drop your speed even more. Though you should err on the slow side, you don't want to go so slow that you impede the flow of traffic. Try to go the same speed as the cars around you so another driver doesn't bump you from behind. Do not get so close to the...

Now, please write a short abstract for it in Russian. Abstract:

Очистите окна, прежде чем выехать. Старайтесь проезжать по местам, где часто проходят снегоуборочная техника и машины для посыпания дорог солью. Езжайте на половине допустимой скорости или ниже, если на дороге лед. Оставьте достаточно места между вашим автомобилем и следующим. Берегитесь гололедицы и других опасностей. При необходимости, припаркуйтесь.


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Do not let stains sit on the carpet for a long period of time. Clean up stains right away so the stain doesn't absorb into the carpet fibers. Stains that sit on the carpet can also end up leaking into the bottom of the carpet, causing mildew and odor. If you know people are going to eat or drink around the carpet, have cleaning materials on hand in the event of spills and stains. If a liquid like blood gets on the carpet, use water to get the stain out. Wet a damp clean cloth and blot the stain out. Do not scrub or rub hard on the stain, as this can make it worse and damage the carpet. Once you have blotted away the blood, use clean paper towels to dry the area. Lay a hard object over the paper towels to soak up any remaining water. Another good spot cleaner is club soda. If someone spills a glass of wine or juice on your carpet, bust out the club soda. Pour a small amount on the stain and use a dry cloth to blot the area until the stain comes out. Do not scrub the stain, as this can ruin the fibers in the carpet. Only use a small amount of club soda at a time. Flooding the area with club soda or using too much of it can cause mildew to build up in the pad of the carpet. If pen ink gets on the carpet, try applying a small amount of milk and cornstarch to the stain. Mix a small amount of milk and cornstarch in a bowl to form a paste. Then, apply the paste to the stain. Use a dry toothbrush to gently brush the paste off the stain. The paste should pick up the ink stain and remove it. Make sure you vacuum up the scraped off paste. You should see a stain free carpet underneath.

Now, please write a short abstract for it in Russian. Abstract:

Примитесь за удаление пятен как можно скорее. Нанесите воду на пятна. Промокните пятна содовой водой. Нанесите пасту из молока и кукурузного крахмала.


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Do not look at complaints as annoyances. Complaints provide essential information to a business. They point out issues that might be bothering many, many other customers. Tell yourself that complaints are a free form of feedback to your company, and they will allow you to solve new problems. Do not hide this information in the fine print. Let customers know clearly and simply what they should do if they are unhappy with your service. You should also take pains to ensure that the procedure is a simple one. Do not try to dissuade customers from returning items by making it a labyrinthine process: they might never return to your store. Make sure you listen carefully to your customers by using active listening techniques. Restate their concerns to make sure you understand them, maintain eye contact, nod at appropriate times, and avoid using jargon or skeptical language. Make sure that any questions you ask are to get necessary information, not to "entrap" your customer in any way. An angered customer wants to feel supported by your company. Make sure that you apologize and explain that you understand just how frustrating the situation is. This is an effective technique for defusing tension as well as beginning the process of making things right. You can tell an angry customer:  "I can see why is is so frustrating for you." "I am sorry that you were put into such a frustrating situation." "I understand that you are angry. I will try to make this right." If a problem arises, consider giving your customer different choices about how things could be made right. If you provide several possible solutions and allow the customer to choose, your customer will feel like she has regained some control over a frustrating situation. For example, you might say,  "I am so sorry that you received a stained shirt in the mail. Would you like us to send you a new shirt, or would you like your money back?" "I apologize that our contractor did not arrive at your home at the appointed time. We are happy to provide you with a 20%...

Now, please write a short abstract for it in Russian. Abstract:

Помните, что жалобы полезны. Четко объясняйте клиентам, как выглядит процедура работы с жалобами. Внимательно слушайте клиента. Дайте клиенту понять, что вы разделяете его чувства. Предложите возможные варианты решения проблемы. Решайте проблемы быстро. Благодарите клиентов.


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Do not make his being wrong about his intelligence or other aspect of his character. This will be more likely to put him on the defensive; if you isolate his specific action or thought (whatever he is wrong about) from his character, he will more easily see the err of his ways as his identity and self-esteem is not so wrapped up in the exchange. For example, rather than saying something that makes a character judgment like "you've definitely not been paying attention or there is something wrong with your memory because I did the dishes last" say something that focuses more precisely on the specific wrongness, like "I believe you're actually wrong about who did the dishes last time." People will be more inclined to believe you that they are wrong if you offer an alternative that is right. If you just point out that they are wrong but do not follow up beyond that, without any alternative, they will be more likely to stick to their guns. Speak with authority but also remain modest in your conversation. Again, the main idea here is that you do not want him to get on the defensive. Do not be aggressive, let him know softly by saying something like “I think you may be mistaken here” rather than “you are absolutely dead wrong on that”; the former is more abrasive and will more likely lead to an automatic aggressive response by him, such as refusing to take your position seriously. The angrier or more exasperated you seem, the more power he will have. Stay calm and if he just won't accept the facts, consider walking away. It's often not worth a fight to prove someone wrong. Be comfortable knowing that you are right and that in some cases it doesn't matter what anyone else thinks. Try sandwiching his being wrong between two positive qualities about him, or weaving in other things he was right about. With this technique, he may not feel too negatively about your correcting his being wrong.  Take an example where your roommate is wrong about his belief that he did the dishes last, and it is a frequent enough occurrence...

Now, please write a short abstract for it in Russian. Abstract:

Обговорите поступок, а не характер собеседника. Покажите, как должно быть на самом деле. Загладьте проблему. Не нервничайте. Попробуйте метод "сэндвича".


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Do not make the space between points too big. Lines have to be connected in special pattern. First you connect all of the dots with lines without intersecting them, thus creating rectangular shapes. In your "weird rectangles", connect two points to create a triangle. Do not connect other lines (if you do, instead of triangle you will have an "X"). Do this until your image looks like a 3D structure and is filled with triangles. Light, Normal, and Dark. You can choose any color you want. Determine where the sun is in your drawing. Now, shade the image in with different colors. Now, your structure actually looks 3D. Although, most of the times you can't tell what it is...

Now, please write a short abstract for it in Russian. Abstract:

Возьмите карандаш и расставьте на листе точки в случайном порядке. Проведите карандашом линии между точками. Возьмите три оттенка одного и того же цвета:


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Do not mix your urine-stained or affected clothes with your regular laundry. It's best to keep them separate until the stain is removed. Add this to your regular detergent and machine wash as usual. Alternately, instead of baking soda, you could add 1/4 cup to your load along with your regular detergent. If it's nice and warm outside, take the item and place it in the sun. Sunlight and a light breeze can be very effective at removing and neutralizing odor. But this time an add an enzymatic cleaner, which is a biodegradable and non-toxic cleaning agent and helps to break down and eliminate odors. Enzymatic cleaners are available at pet supply stores, home supply stores and big-box stores like Walmart.

Now, please write a short abstract for it in Russian. Abstract:

Закиньте грязные вещи в стиральную машину. Добавьте 450 г пищевой соды. По возможности высушите вещи на воздухе. Если запах останется, постирайте вещи снова.


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Do not overfill the tray to the point that the angled part of the tray with ridges is covered with primer. You will only need an inch or two or primer in the tray.  You can use a cheap tray liner to line the tray so that you do not need to use multiple trays. Be sure to pour the primer into your tray over the tarp or you may drip primer onto your floors. You only need to apply primer on walls made out of fresh drywall or bare wood. Keep in mind that primer will take up to a day to dry before you can paint.

Now, please write a short abstract for it in Russian. Abstract:

Налейте грунтовку в поддон.


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Do not panic when you hear the fire alarm. Also, it's important to stay quiet so you can hear any instructions. In fact, it's important to be quiet and calm the whole time the fire drill is happening, not just when it starts. Though you may think the fire alarm is just for practice, you should always treat it as there actually is a fire. You have to practice the drill seriously to learn the proper procedure so that when a fire does happen, you won't panic. In fact, even if a drill is scheduled, something could have happened to cause a real emergency. Always treat the drill as if it were the real thing. When you hear the alarm, you must stop anything you are doing at the time. Don't take time to finish a sentence on your paper or send an email. Don't take time to gather your things. Respond to the alarm immediately. Consider where the nearest exit is. Leave the room you are in going in that direction.  Try to be as orderly as possible as you leave the room. Line up to exit the room. Don't start running. If possible, know the route to the nearest fire exit before a fire drill happens. It's always a good idea to check for your route when you're in a new building, especially one you will spend a good deal of time in. For instance, hotels are required to have the fire exit on the back of your hotel door. Under no circumstances should you ever use an elevator in an emergency evacuation. If you are the last person in a room, close the door behind you. Make sure it doesn't lock, however. When you close the door, it helps slow the fire because not as much oxygen can get in the room as quickly. It also blocks smoke and heat from entering other rooms as much. Do not turn the lights off as you exit the room. Leaving the lights on will help firefighters see better.

Now, please write a short abstract for it in Russian. Abstract:

Сохраняйте спокойствие. Воспринимайте тревогу как сигнал о настоящем пожаре. Прекратите любые действия. Направьтесь к выходу из здания. Закройте дверь. Оставьте свет включенным.


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Do not puff out your chest, suck in your belly, or flex your muscles. If you do any of these, the measurements will not be accurate and the shirt will not fit. The measuring tape needs to be loose enough to slide around easily. Consider having someone take your measurements for you. This will ensure that your body is straight while you are taking them. Wrap a measuring tape around the widest part of your chest. Keep your body relaxed and do not puff your chest out. Once again, keep your body relaxed and do not suck your gut in. Wrap the measuring tape around your waist; keep it loose enough so that you can still breathe. This is required for most women's shirts, although some men's shirts may also require this measurement. Simply wrap the measuring tape around the fullest part of your waist, including the buttocks. If you are buying a man's dress shirt, you may need to take additional measurements for the collar and sleeve. This all depends on the store that you are buying from, as some brands have custom neck sizes and sleeve lengths.  Collar: Wrap the measuring tape around the base of your neck. Keep it loose enough so that you can slide 2 fingers under it. Sleeve (casual): Measure from your shoulder down to your wrist, or wherever you want the cuff to be. Sleeve (dress or formal); Measure from the back-center of your neck, over your shoulder, and down to wherever you want the cuff to end. Find the measuring chart provided by the company you are shopping at, and compare your measurements to theirs. Read the size that your measurements correlate to, then buy a shirt in that size. Keep in mind that different companies use different sizing charts, so your size may change depending on where you go. You could be a size "medium" at one company, and a size "large" at another.

Now, please write a short abstract for it in Russian. Abstract:

Постарайтесь расслабить мышцы, когда снимаете мерки. Измерьте самую широкую часть груди. Измерьте самую узкую часть талии. Измерьте самую широкую часть бедра. При необходимости дополнительно сделайте замеры воротника и рукава. Используйте замеры, когда будете покупать рубашку.


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Do not put any other clothing in the washing machine with gasoline-soaked clothing. This could cause other clothing to absorb the smell of gasoline or become stained. Look at your clothes' manufacturer's label. To best treat the smell of gasoline, you should use the highest heat setting the clothes can tolerate. If you're unsure how high of a heat setting your clothes can tolerate, search the fabric type online and look at washing guidelines. You can purchase ammonia at most supermarkets and hardware stores. Add a quarter cup of ammonia and a little extra detergent to the laundry. This should help wash out the gasoline smell. Do not place your clothing in the dryer after washing it. Instead, hang your clothing to dry outside or on a drying rack. It's very dangerous to put clothing that's been soaked with gasoline in the dryer, as gasoline is combustible.

Now, please write a short abstract for it in Russian. Abstract:

Стирайте одежду, пропитанную бензином, отдельно от других вещей. Стирайте в режиме максимально высокой температуры. Добавьте аммиак и дополнительное средство для стирки. Повесьте одежду сохнуть.


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Do not put any part of your hand over either end to avoid an accidental trigger. An EpiPen is a single-use device; once it is triggered it cannot be re-used.  Avoid placing your finger over either end to avoid accidentally triggering the device. Pull off the blue activation cap (opposite end from the orange tip that holds the needle). Place the orange tip against the thigh and push firmly. There should be a click once the needle has entered the thigh.  Hold for several seconds. Do not inject in any other place than the thigh. Accidental intravenous injections of adrenaline can lead to death. Remove the unit and massage the injection area for 10 seconds. Check the tip. The orange needle cover should automatically cover the injection needle once the EpiPen is removed from the thigh. When you give a person an EpiPen, it may cause them to feel panicked or paranoid, and can also cause their body to shake uncontrollably. This is NOT a seizure. The shaking will subside over the next few minutes or hours. Don't freak out; just try to be calm and reassuring. Your calm will help to settle the person. 20% of acute anaphylaxis episodes are quickly followed by another crisis, called biphasic anaphylaxis. Once you have administered or received the EpiPen, you should be seen by a doctor without delay.  The second episode might be mild or severe. If not treated, it can lead to a fatality. The second crisis happens when patients seem to have recovered. It’s important to go to the hospital even if you feel fine.

Now, please write a short abstract for it in Russian. Abstract:

Крепко сожмите ЭпиПен за середину тюбика. Вколите эпинефрин в верхнюю часть бедра. Извлеките ЭпиПен. Приготовьтесь к возможным побочным эффектам. Немедленно отправляйтесь в больницу.


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Do not put off studying until the last minute. If you hold off until the night before or, even worse, that morning, you are less likely to retain all of the material because of stress. Start studying when you find out about the test. This usually means days, if not weeks, in advance. Try to find a place free of distractions, like your phone, television, and people who might bother you while you're trying to work. You want a place where you can focus! It also helps if your study spot is comfortable, but not so comfortable you'll want to relax instead of work. Look for a place with a good seat and a table to work at. You could try studying in a library, study hall, cafe, or even your kitchen if its not too noisy. Team up with someone who’s in your class or preparing for the same test. You can quiz each other as you study, and help explain things to each other if there’s a part you don’t understand. However, remember not to choose a friend who will goof around instead of help you study!  You could also form a study group of several people. If you can’t find anyone from your class to pair up with, ask a family member or other friend to quiz you. You could also try to study with someone who has the same teacher during a different period. in class. Paying attention to the teacher will improve your understanding. Make sure to ask any questions you may have during your class. Don't start snoozing--you wouldn’t want to miss it when your instructor starts talking about what will be on the test!  Taking notes during class.  Put away your phone and any other distractions.  Participate in class, if your teacher gives you the chance to ask questions or make comments. Some may be assigned or in the textbook or on the textbook website. Your teacher may have others. Ask them about study guides and practice tests! Doing practice questions/tests means you’ll feel more prepared in addition to being familiar with the content and structure of the actual test.

Now, please write a short abstract for it in Russian. Abstract:

Начинайте готовиться задолго до предполагаемой даты проведения контрольной работы Готовьтесь в соответствующей обстановке. Найдите друга, с которым вы сможете вместе готовиться к контрольной работе.  Будьте внимательны Выполняйте все практические задания.


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Do not re-wear clothing—especially shirts, undergarments, and socks—because odor causing bacteria can attach to clothing and multiply. Since washing your dry clean only garments every time you wear them may not be an option, you can keep odor causing bacteria at bay with a simple vinegar and water solution. For your dry clean only items, prepare a 50/50 mixture of vinegar and water, turn the garment inside out, and spritz a little of the vinegar/water mixture onto the underarm area of your garment. (Spot test your garment first to make sure the vinegar solution does not cause any discoloration.) Repeat this process after each wear. Stash an appropriate spare shirt in your car, gym bag, and/or office so that you can change out of sweaty clothing on the go. Moisture wicking clothing is specially designed to help keep you dry during workouts. Wearing moisture wicking clothing will reduce the amount of sweat and bacteria on your body and your clothing.

Now, please write a short abstract for it in Russian. Abstract:

Всегда носите чистую одежду и стирайте ее после каждой носки. Сбрызните сухую одежду уксусом или водным раствором. Держите при себе набор чистой одежды. Потратьте деньги на водоотталкивающую одежду.


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Do not remove the tensioner completely unless replacing it. Instead, pivot the spring-loaded tensioner away from the belt and then retighten the mounting bolt(s) to hold the tensioner in the loose position. Spin the tensioner pulley and listen for a rattle or humming noise that would indicate loose or worn bearings. Uneven wear at the rear of the old timing belt could indicate a misalignment between the tension pulley and timing belt due to worn bearings. If any indications of damage or worn bearings are found, replace the tensioner pulley. The permanently lubricated tensioner pulley bearing can become dry, worn, loose, broken or can freeze up, so the best practice is to replace it, if it's not new.

Now, please write a short abstract for it in Russian. Abstract:

Ослабьте крепежные болты, удерживающие устройство натяжения ремня. Осмотрите шкив натяжного устройства на наличие вмятин и трещин.


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Do not show any emotion. Even if you feel yourself getting angry, annoyed, or irritated, don’t give them what they want by showing that their rudeness is getting to you.  Stay calm and collected. Close your eyes and take a deep breath if you feel yourself losing your temper. Keep a straight face or try going for a “blank” look on your face, disengaging completely from the person and showing them they are not worth your time. When you make eye contact, you are acknowledging the person and validating their actions. Look away from them and gaze straight ahead at something in the distance. Avoiding looking down at the ground. This type of body language comes off as submissive and unconfident. Keeping your gaze up and steady makes you look self-assured and in control. You can convey a lot through your body language alone. Turn your shoulders and feet to point in the opposite direction. Cross your arms in front of your body to look closed off and disengaged. If possible, walk quickly in the opposite direction from them and don’t look back. Stand up tall and look confident as you are walking.  If you feel awkward not saying anything before walking away, keep your response short. This will acknowledge that you’ve heard what they’ve said but don’t agree with it. You can just say something like, “OK” or “I don’t know” before turning away. If a classmate keeps rubbing in your face that he or she got a perfect score on his last exam, just smile and say, "That's nice.” Then turn your or her attention to other, more important things. If it’s someone that you know you will have to interact with again, like a coworker or friend, walking away from a few minutes can give them some space to calm down. Hopefully when you meet again, they will have changed their behavior. . Keep your distance from the rude person so that their negativity does not bog you down on a regular basis.  If the person is a stranger, this should be easy - you will likely never have to see them again. If you really can’t stand the person but tend to run...

Now, please write a short abstract for it in Russian. Abstract:

Сделайте “каменное” лицо. Не поддерживайте зрительный контакт. Отвернитесь от грубияна всем телом. Уйдите прочь. Избегайте человека


First, read the English article below.

Do not simply run up and ask for her number. Try to weave it into a conversation. Try talking to her about a movie or show you have both recently seen. Ask her how her day was. The conversation can be about anything, but try to keep it light.  Having a conversation will also help you gauge her interest. If all her responses are short, she may not be interested in you. If she gives long answers and asks you questions in return, she likely is interested. If she laughs at many of your jokes (even ones you know aren't funny), she is definitely interested and likely wants you to ask for her number. Bring up something which would require outside contact. If you go to school together, mention how you sometimes struggle with homework and would like to work together. If you work together, mention how you would like to grab dinner or coffee sometime. Again, pay attention to how she responds to seeing you outside of the normal environment. Pay attention to things like a smile, a light in her eye, or her brushing her hair. These are all signs that she is flattered. Do not dance around the topic for too long or you will appear unsure. It really is as simple as asking "can I get your number?" People tend to build it up because of the implication of a possible relationship, but it can be simple if you are straightforward.  Much of the stress behind asking for a number can be avoided by simply diving in and asking outright. It is better to ask her outright rather than trying any tricks like getting it from a friend or from a group project. Speak clearly when you ask for her number. As this question is the point of the entire conversation, be confident and articulate when asking. Don't make her have to ask you to repeat the question.

Now, please write a short abstract for it in Russian. Abstract:

Подойдите к девушке и начните беседу. Выскажите идею продолжить общение в будущем. Попросите номер телефона.


First, read the English article below.

Do not soak or over-water the cutting or divided plant or it may rot and not take root. Water spray works well for many plants but take care with succulent and furry leaves. They are best only watered directly at the soil level, otherwise the combination of humidity and water may encourage fungal growth. If you can feel resistance, you'll know there are roots. Most plants will root within 6 - 8 weeks, although some species of plants can take up to 12 months! Do some research  on the plant if you are not sure. Most common garden variety plants will root quickly.

Now, please write a short abstract for it in Russian. Abstract:

Сохраняйте почву влажной. Аккуратно потяните черенок или отделенную часть от растения через 6-8 недель. Пересадите рассаду в большой горшок или сад, когда она хорошо укоренится.


First, read the English article below.

Do not stand up first. Standing up will cause the fluid to leave your body. You do not want leakage. Learn how to Use a Female Condom. With one hand, hold on to the outer ring. Press and twist the ring so that the liquid will not fall out. Remove the condom carefully from your body. Look to see whether the condom is intact. Are there holes? If so, consider using back-up birth control and being tested for STIs. Place it in the wastebasket. As with male condoms, do not flush it down the toilet. If there is no wastebasket available, wrap a tissue around it and place it in a plastic bag. Once you have thrown away your condom, wash your hands. Preferably, use warm water and soap. If these products are not available, use a hand sanitizer. Condoms are designed for one-time use. It is not hygienic or safe to use them again. Plan ahead so you have enough condoms available.

Now, please write a short abstract for it in Russian. Abstract:

Останьтесь лежать. Возьмитесь за наружное кольцо женского презерватива. Выбросьте презерватив. Вымойте руки. Не используйте презерватив повторно.