First, read the English article below.

In the heat of an emotional moment, it can be easy to get swept up by what you’re feeling. If the emotion is positive, it can feel great, but if it is a feeling of sadness or anxiety, it can quickly spiral out of control. Take a break from whatever is going on and focus on your body’s five senses. This will help remind you of the present, and can help anxiety or anger from storming out of control.  Try taking stock of your body’s reactions, but don’t judge them. For example, if you’re feeling anxious all of a sudden, think about what your body is feeling. “My skin feels hot. My heart is beating really fast. I am breathing shallowly. My hands feel shaky.” Don’t focus on these feelings. Just notice them and then let them pass.  Refocusing on your present moment may also help you reduce “automatic reactivity.” Your brain forms habits of reacting to stimuli, including emotional experiences. The brain instantly activates these patterns whenever that stimulus, such as anxiety or anger, occurs. Shifting your focus back to your present sensory experience breaks that circuit in your brain. If you practice this shifting consistently, it will become a new “habit” for your brain.  “Self-observation,” the practice of paying attention to your own mind’s awareness and experience, can help you tease out the multiple things that may be happening within a single experience. For example, many people are unaware that “awareness” actually consists of many information paths. Often, we experience an emotional reaction as a jumble of feelings and sensory experiences that can feel overwhelming. Slowing down and refocusing on some experience in the present, such as what you’re seeing, hearing, and smelling, can help you restructure your brain’s old habits and learn to see these different “information streams.” When your body experiences an intense emotion, it can react with a “stress response.” This “fight or flight” feeling happens when your sympathetic nervous system is activated by hormones like adrenaline. Your heart rate...

Now, please write a short abstract for it in Russian. Abstract:

Остановитесь и сосредоточьтесь. Дышите. Улыбайтесь. Визуализируйте. Управляйте стрессом Научитесь распознавать когнитивные искажения. Катастрофизм. Сверхобобщение. Мышление в стиле «все или ничего».


First, read the English article below.

In the heat of the moment when you feel tempted, call a friend.  You can tell them about the situation so they can talk you out of it, or you can use them as a distraction to your desire. Once you get off the phone, you will likely have built up the courage to resist.  You can say something like “Hey, remember when I was telling you about my coworker Alyssa?  Well, she just invited me back to her place for drinks.  I need you to talk me out of it.” You might even call your partner to talk to them, too. If you cheat, you will hurt your family and the family of the other person, too.  If this person is a coworker or friend, take opportunities to get to know their family. Use occasions like office Christmas parties to introduce yourself to their spouse and kids. If you won't have the chance to meet them, check out their social media so you know what their family looks like. If you are having issues in your relationship, avoid confiding in people you have feelings for.  Rely on your partner or your platonic friends to discuss these things. You can talk to family, as well. You might call up your brother or sister and ask for advice or just vent about the situation. When tempted, step away from heated moments and agree to give yourself an hour to think. Oftentimes, once this time limit is up, the moment will have passed and you will decide against making a bad choice. Spirituality or religion can be a great source of strength during this tempting time.  Turn to your local center of worship for help with remaining faithful and find accountability partners there. Spend time in prayer or meditation at night. A pastor or other leader who has a steady, thriving marriage can also counsel you and your wife to strengthen your marriage. You can also try becoming more spiritual with your partner.  Invite them to places of worship and ask them to pray or meditate with you. You might have a regular flirtation with someone already going at this point.   Imagine your partner's face and feelings if they could see and hear what...

Now, please write a short abstract for it in Russian. Abstract:

Позвоните другу. Познакомьтесь с семьей этого человека. Доверьтесь своим друзьям, но не тем, кто вас привлекает. Установите временные рамки. Выйдите на связь со своей духовной стороной. Представьте, что ваш партнер обо всем узнал. Докопайтесь до основной причины своего искушения.


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In the heat of the moment, you might feel like the nagging is impossible to deal with. And it certainly can be frustrating and hurtful. However, try not to let it upset you too much. Anger and hurt can have negative effects on your mental and physical health.  You’re already dealing with a lot of stress because of the nagging. Try not to let it harm you further. Stress can cause headaches, increased heart rate, and hyperventilating. Take five deep breaths, slowly breathing in and out. This will help calm you. After you leave the situation, try listening to soothing music or taking a hot shower. Nagging can sometimes feel unbearable. If your wife simply will not stop being negative towards you, you should feel free to walk away. No one has the right to try to make you feel bad about yourself. Make it clear that you are finished with this interaction. You can say, “I am going to take a walk to calm down. Your words are hurtful.” When you are dealing with constant nagging, it is important that you recognize how you are feeling. Repressing your emotions will likely only make you feel worse. Instead, work on being open about how you are feeling. Some common emotions are:  Anger Frustration Worry Self-doubt Working to protect your emotional health is important. When the nagging is causing you a lot of stress, remember to take some time for self-care. Self-care is the act of treating yourself kindly and allowing yourself to take a break.  Spend some time outside. Take a hike or catch a baseball game. Treat yourself to your favorite food. Take time to go catch a movie you’ve been wanting to see. It’s not healthy to keep your emotions bottled up. That can lead to even more frustration and anger. Instead, give yourself permission to voice your feelings. This can help give you some relief.  Get together with a trusted friend and tell them that you need to talk. Try writing in a journal. It can be cathartic to write down how you’re feeling.

Now, please write a short abstract for it in Russian. Abstract:

Постарайтесь успокоиться. Уйдите. Осознайте свои эмоции. Заботьтесь о себе. Выплескивайте негативные эмоции.


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In the instance that you actually have a whole piece of glass but it exceeds the dimensions that your waste management company will handle, you'll need to break the piece into smaller, easily disposable pieces. Place the glass down flat on the ground and cover the entire pane with an old blanket or several old towels to keep the shards in place before using a hammer or shovel to break the pane.  If you can also put a blanket that you don't mind throwing away beneath the glass, then you'll have a much easier time cleaning up with fewer tiny shards to worry about as well. Alternatively, and if it fits, put the glass into a garbage can and break it there. When breaking glass, always be sure to wear gloves and goggles or other eye protection. Whether you dropped a bottle or had to break your own large pane of glass, always put on work gloves and thick-soled shoes while handling broken glass. You should also keep kids and pets away from the area until you’ve finished the cleaning process. You should start by collecting the larger pieces of glass, and you should place them in a large trash bag. Thick outdoor trash bags are preferable because they are less likely to puncture and tear. In addition to using thick trash bags, you should actually place a second trash bag inside the first before you start putting the broken glass inside. It’s much easier to double-bag the clean-up effort before you start rather than trying to fit a jagged trash bag inside a second one later. Once you have collected the larger pieces to the degree that you can, vacuum up the area with the hose attachment on a shop vacuum. Use the hose attachment to get the entire area up to approximately fifteen feet away since broken glass can fly quite far.  Make sure you use the hose attachment on a shop vac. A conventional rolling vacuum will only crush the glass into even tinier shards and it lacks the suction power of the hose. Many people are tempted to use a broom to sweep up the glass instead of a vacuum, but glass shards can easily trap in the...

Now, please write a short abstract for it in Russian. Abstract:

Осторожно разбейте стекло. Примите должные меры предосторожности. Поместите большие куски стекла в большой мусорный мешок. Соберите небольшие кусочки стекла пылесосом. Проведите по участку куском мягкого хлеба. Протрите участок влажным бумажным полотенцем. Поместите мусорный пакет в картонную коробку. Выставьте коробку вместе с остальным мусором.


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In the last the five years, online dating has become a prominent way for you to meet your potential spouse. Statistics vary, but most agree that online dating accounts for a significant percentage of new marriages, between 19 and 35% depending on the study.  There’s a lot of choice when it comes to online dating. To name a few well-known site, you might try Chemistry.com, FilipinaLuv.com, eHarmony.com, JDate.com (for Jewish singles) and True.com Chemistry.com is highly rated for women looking for same-sex marriages. eHarmony will not match same-sex couples. After you have thoroughly checked your company’s employee dating policy, try inviting a co-worker you find attractive out to happy hour or a nice dinner where you can talk and explore the possibility of a relationship. If she seems hesitant, you might choose more neutral ground, like getting take out late with some mutual friends from the office.  Avoid dating people you manage. Most companies term this "fraternization" and can be considered grounds for dismissal, since managers are generally expected not show favoritism among employees. In some cases, as a manage you might make an employee feel uncomfortable by asking her out, which can result in sexual harassment charges. Up to 19 percent of people meet their spouses through friends and social connections. If you aren't keen on your pals setting you up on blind dates, you can always make it a point to attend house parties, dinner parties, weekend trips, and other activities to expand your social circle while enjoying time with friends. About nine percent of people meet their wife in clubs or bars. If you find the club scene more your pace and are looking for a wife who's similar, you'll have to work to steal the attention of prospective partners from the music, lights, and other club-goers.  To increase your chances of meeting a wife, you may want attempt other techniques in addition to your pub-and-club wife-hunt. People who go to bars are often looking to meet someone. However, the desire for a...

Now, please write a short abstract for it in Russian. Abstract:

Создайте профиль на сайте знакомств. Ищите спутницу среди сотрудниц. Проводите время с друзьями и знакомьтесь с друзьями друзей. Угостите женщину напитком. Знакомство в церкви или на религиозном собрании.


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In the late summer, when it's time to harvest the hops, examine the cones on the bines to see if they are mature. Hop cones are ripe when they're dry, papery, aromatic, springy, and filled with yellow lupulin powder. Test one by cracking it open to see if it is ripe.  Hop cones that are heavy and green aren't ready yet. Be patient; your hops might not ripen until early fall. First year plants may not yield a lot; they hit their peak during the second year.  Harvesting times may vary by regional climate. Until you're ready to use them, hops should be stored in airtight food storage bags in the refrigerator. If you won't be using them for awhile, you can freeze them. Properly stored hops will stay fresh for about a year.

Now, please write a short abstract for it in Russian. Abstract:

Осмотрите шишки. Правильно храните хмель.


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In the left pane, navigate to the files on your computer that you want to put on the server. In the right pane, navigate to where you want to place the files. Depending on the permissions you have, you can right-click to create new folders.  You can click the directory labeled “..” to go back one level. Directories that haven’t been opened yet will have question marks over their icons. This means that FileZilla cannot tell if the directories have subdirectories. Once you open the directory, the question marks will disappear. To begin the upload process, simply drag the files from the left pane to their destination in the right pane.. You will see in the bottom pane that the files are queued up for transfer. After the files are finished copying, you can disconnect. Downloading files works like the process above but in reverse. First find the file on the server that you want to download, then navigate to where you want to download to. Drag the file from the right pane into the left pane. They will be added to the queue and you can track their progress in the bottom pane.

Now, please write a short abstract for it in Russian. Abstract:

Перейдите к файлам, которые хотите загрузить. Перейдите. Скопируйте файлы. Скачайте файлы.


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In the left-hand column of the PowerPoint window, click the slide to which you want to apply a transition. It's at the top of the PowerPoint window. This will open the Transitions toolbar near the top of the window. Transitions make your slide pop up in an exciting, eye-drawing manner during your actual presentation; you can see the list of available transitions at the top of the window. Click a transition at the top of the window to watch it run on your slide. Once you decide on a transition, click it to ensure that it is selected. The current slide will use the selected transition. You can apply transitions to specific pieces of slide content (e.g., a photo or a bullet point) by selecting the content, clicking the Animations tab at the top of the window, and selecting the transition that you want to use there. Slide content will animate in the order in which you assign transitions. For example, if you animate a photo on the slide and then animate the title, the photo will appear before the title.

Now, please write a short abstract for it in Russian. Abstract:

Выберите слайд. Перейдите на вкладку Переходы. Просмотрите доступные переходы вверху окна. Просмотрите переход. Выберите переход. Добавьте переход к объектам слайда.


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In the location you’ve selected for your garden plot, use a small trowel or shovel to prepare your rows and hills, or small mounds of earth, for the gourd seedlings. If you’re planting many gourds at once, make sure to follow the seed packet spacing directions strictly. Gourds typically need to be planted several feet away from each other in order to thrive. Keep your rows near your trellis if you’re using one. Place each small seedling or seed into its own individual hill; don’t group several in the same space. Cover up the seeds with ½ inch of dirt, and cover seedlings to the base of the new growth. At planting, water the gourd seeds heavily so as to reduce the risk of transplant shock. Gourds like plenty of moisture, so make sure the soil is damp by adding water on a daily basis if necessary. Remove weeds as they sprout, as these will steal valuable nutrients and growing space from the gourds. If you’re using a trellis, as the gourds grow in size you can use a bit of string to secure them to the posts and give them plenty of room for growth.  Add a layer of mulch to the garden plot to lock in moisture and block out new weeds. Consider incorporating an equal-part fertilizer (like a 10-10-10 mixture) to the soil every few months. Give your gourds extra water when the weather is particularly dry or hot, to maintain a high level of moisture in the soil If you’re growing ornamental gourds, it is common for growers to train them into interesting shapes and structures. There are two general ways to train the shape of a gourd: bending over time, and by giving it a mold. You can slowly bend parts of a gourd as it grows, if you want a winding snake-like gourd in the end. You can also create a mold for your gourd by placing the small fruit inside a breakable vessel of some sort (like a vase). When the gourd has grown, it will fill the container and match its shape; you simply have to break the mold to remove it when done.

Now, please write a short abstract for it in Russian. Abstract:

Выкопайте ряды или ямки. Посадите тыквенные культуры. Ухаживайте за недавно посаженными тыквенными культурами. Подумайте о формировании декоративных тыквенных культур.


First, read the English article below.

In the long term, emotional intimacy can build attraction. As you're trying to get to know someone, have deeper conversations. Talk about your hopes, dreams, and fears with the other person. This can help build mutual feelings of attraction.  Allow deep topics to be introduced organically into the conversation. If something emotional comes up, do not change the subject. Discuss the issue. Oftentimes, you can establish a solid, loving connection with someone in a short period of time by simply opening up. People are more attracted to those who make themselves available. Avoid doing things like playing hard to get. Instead, make yourself present in the person's life. Respond quickly to texts and phone calls. Make an effort to see the person regularly. People are attracted to those who care for themselves. If you want to help someone develop feelings of attraction to you, work on maintaining a healthy lifestyle and taking care in your physical appearance. It is not necessarily about looking a certain way. People are attracted to those who care for themselves. You do not have to radically change your lifestyle or appearance, but it's a good idea to work on practicing healthy eating, regular exercise, and good hygiene. Making another person feel valued can make them more attracted to you. Work on caring for the other person. Ask about them and their lives and ask how they're doing on a regular basis. You can try doing nice things for them as well. For example, if you know someone has had a bad day, bring them coffee or a donut at work.

Now, please write a short abstract for it in Russian. Abstract:

Открывайтесь. Регулярно взаимодействуйте с ним. Заботьтесь о себе. Заботьтесь о другом человеке.


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In the microwave or on the stove, heat a cup of water until it is warm. Warm water is around 90 to 100 degrees Fahrenheit (32.2 to 37.8 degrees Celsius). Make sure the water is not too hot (or too cold) as this can irritate your vocal cords. For the best results, use filtered or bottled water. Mix the honey in the warm water until it is dissolved. At this point, you can also mix in herb extracts that have been recommended by your doctor. Mix three to five drops of the extract into the water. Herbs that are known to help sooth and heal your throat and vocal cords are cayenne pepper, licorice, marshmallow, propolis, sage, slippery elm and turmeric. Take a sip of the liquid and tilt your head back. Allow the liquid to go as far back in your throat as possible without swallowing it. Softly blow air from the back of your throat to start gargling. Make sure to spit out the liquid once you finish gargling.  For each session, gargle three times. Gargle every two to three hours throughout the day. Make sure to gargle before you go to bed. This way the herbs and honey can soothe and treat your vocal cords while you sleep.

Now, please write a short abstract for it in Russian. Abstract:

Нагрейте стакан (240 мл) воды. Добавьте 30 мл меда. Прополощите горло в течение 20 секунд.


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In the middle of the bread, cut a hole with approximately a 2-inch diameter. An alternate way to prepare the bread is to cut a square into the bread with a knife.  Choose any bread you like. White, wheat, sourdough, baguette, rye - anything you'd like will make a tasty dish. You can make a hole with a glass, a jar, or the top to cooking spray. Press the item into the bread and the hole should be easily removed. To make a treat for the kids, you can also use fun-shaped cookie cutters to cut out the shape in the middle. Suggest that they use the remaining cut-out piece to dip in the yolk. For a romantic breakfast, use a heart-shaped cookie cutter to cut out the center. If you don't have a cookie cutter, try cutting a heart with a knife. Add butter to the frying pan. While the butter is melting in the pan, spread more butter on both sides of the bread. Place the bread in the pan. Fry the bread on medium until it begins to brown. Flip the bread over. Allow this bread to cook until it is a golden brown.  You can butter the removed "hole" and fry it along with the egg for an added treat. Many people dip this bread into the yolk. You can also use vegetable, coconut, or grapeseed oil instead of butter. Before placing the egg in the hole, add more butter to the pan in the open hole of the bread. Crack the egg open and drop the egg into the hole.  If you would like less whites in the dish, separate the egg whites from the yolks. Place the yolk in the hole and add a small amount of whites. This will cause the egg to cook faster. Add ham or bacon to the egg, place a piece of cheese on top of the bread, or you can add spices, such as salt, pepper, or paprika for a slight variation. Let the egg cook for an additional minute or two. Then, carefully flip the bread to fry the other side. Make sure the egg whites are fully cooked. The whites should not be runny or jiggly.  Before you flip the bread and egg, lift the edge of the bread up with a spatula. Make sure the egg has solidified and started to brown before you flip it...

Now, please write a short abstract for it in Russian. Abstract:

Прорежьте в хлебе отверстие. Поджарьте хлеб. Добавьте яйцо. Зажарьте яйцо. Подавайте блюдо на стол.


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In the moment, point out the behavior you find inappropriate. It is possible that he does not realize when he's doing it, but mentioning it will help solidify your concerns. Simply say something like, "Do you know that you stare at women? Like right now — did you notice you did that?" Because you are likely in public when this happens, it is probably not a good time to go into a lengthy discussion about the behavior, but pointing it out when it happens will give you a reference point for later when you can bring it up and discuss it. It is crucial that he knows how he is making you feel when he checks out another woman.  Try framing your discussion in terms of "When you X, I feel Y." Tell him when he looks at women's bodies or makes inappropriate comments, it makes you feel frustrated, jealous, angry, or disrespected. Next, tell your husband what he could do differently in the future. For example, you might say: "When you looked at Janet's breasts today, I felt really embarrassed and disrespected. In the future I would appreciate it if you would try to show more respect for my friends and for me by not staring at them that way." He may try to justify what he is doing as right, normal, or unavoidable, and he may turn the blame around on you. This is not okay. He might, however, have a perfectly reasonable explanation for noticing another woman, such as "Oh, I just noticed her unusual dress," or something similar.  When people engage in bad behavior and get called on it, it is common for them to gaslight the person that calls them on it. Gaslighting is when someone makes someone else feel like they are imagining the bad behavior, or like they are crazy or overreacting if they are bothered by bad behavior. It's a way of avoiding taking responsibility for behavior.  If this happens, try to disengage from the conversation. Once your husband begins to blame you, it can be hard to turn the conversation around to a productive direction. If it happened one time, it might be best to drop it, but if it is a recurring...

Now, please write a short abstract for it in Russian. Abstract:

Дайте мужу понять, когда это происходит. Поделитесь тем, что вы чувствуете. Не принимайте никаких оправданий, почему ваш муж делает это. Решите, стоит ли подобное поведение ваших ссор.


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In the morning, a water rinse will suffice for most skin types. Use a mild, gentle cleanser and lukewarm to wash your face every evening. Gently pat your face dry with a clean washcloth. Avoid scrubbing your face dry, which can damage your skin.  If you have problems with acne, consider washing with a product that contains salicylic acid or benzoyl peroxide to manage it. If you wear makeup, remember to always remove it every night. Gently dab at the inner corners of your eyes with a dampened washcloth to remove any debris. After cleansing, moisturize your face. Use a moisturizer that contains a minimum of SPF15 sunscreen to protect your skin from sun damage. Choose a moisturizer that matches your skin type – moisturizer products usually cater to oily, dry or combination skin.  After each shower, apply lotion to your body to avoid cracked skin. Pay special attention to the knees and elbows, which tend to get very dry. Tweeze any stray eyebrows that you see, especially in between your brows. If you shave your face, do it carefully. Always use shaving cream, which protects and lubricates your face. Use a sharp razor that has no debris lodged between the blades. Always shave in the same direction your facial hair grows.  For those who don’t shave their face, inspect the hair above your upper lip – do you see any dark or long fringe? If so, you can manage that by bleaching the hair or removing it entirely with a depilatory. Before you leave the house, check to make sure your nasal passages are clear. Always blow your nose when you get out of the shower. The warm water of the shower will loosen any fluid or mucus that might be trapped in your sinuses, making post-shower the ideal time to flush them out.  If you’ve recently been ill or if you have allergies, consider flushing out your sinuses with a saline solution using a neti pot.  Avoid picking your nose.

Now, please write a short abstract for it in Russian. Abstract:

Умывайтесь два раза в день. Ежедневно наносите увлажняющий солнцезащитный крем. Уделяйте внимание волосам на лице. Проверяйте носовой проход.


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In the morning, eat foods which release energy slowly and throughout the day, such as carbohydrates. Stretch yourself and mentally run through all your strategies. If you are able to get the schedule of when your opponents fight, you can watch them and prepare for your match. Similarly, you should change styles in different rounds so that your strategy cannot be preempted.  You will be sitting with your opponent in the holding area, waiting for your turn to go to the ring. If you are nervous at this stage, it's perfectly fine to get up and pace around. This also lets your muscles relax. At the same time, with a rational mind, size up your opponent. For example, by guessing his height, you can prepare to do head kicks. Your mind will be focused on attacking your opponent and taking him out, and it is important for your coach to remind you of your strategies. The process is as follows:  The referee points to the ground with their right and left hands, saying 'Chung, Hung'. This means 'blue, red', and indicates where you should stand. The referee will then say 'chareot' to get you to attention, and 'kyueng-rye' to get you to bow to the judges and each other. The referee then says 'gyeorugi choonbi', upon which you enter your fighting stance. He then says 'shijak', and the fight begins! You should stop immediately if the referee says 'kuman' or 'kalyo'. Try to get the first point, as this psychologically intimidates the opponent and gives you an edge up. Attack quickly when the signal is given to start. 1 point is given for kicks to the hogu (body protector), 2 points for kicks to the head (should these be allowed), and 1/2 or 1 point may be deducted for fouls.

Now, please write a short abstract for it in Russian. Abstract:

Утром перед матчемВы должны хорошо выспаться. Придите заранее на турнирВам следует получить расписание своих выступлений и подойди к месту спарринга заранее. Финальное взвешиваниеКогда огласят ваш поединок, вы подойдете к весовой станции, где вы должны заявить себя на матч, а также взвеситься, чтобы гарантировать, что вы находитесь в своей весовой категории, и, возможно, проверить, что на вас надето все надлежащее защитное оборудование, что у вас пострижены ногти, и другие меры безопасности, чтобы уберечь вас и вашего оппонента от ненужных травм. Зона ожиданияЭто, вероятно, самый напряженный момент, который вы испытаете. БойВо время боя, доверяйте своему тренеру и делайте как он говорит. В бою можно лишиться как полочка так и целого очка.


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In the new planting spot, make a hole about 5 inches (12.7 cm) deep. Resurrection lily bulbs will need about 10 inches (25.4 cm) of space between them and other bulbs.  Place them so that they are sitting on handful of bulb compost and with the pointed end facing upwards. Fill in the hole with soil around the bulb and tap it down gently. Avoid pressing the dirt down with your feet. Water the area well. A two to three inch layer of mulch, such as hay or leaf mold, will help protect the bulbs over winter but you should remove the mulch in the spring to let the shoots appear. You should expect that the transplanted lilies might not bloom again the following year, or even the one after. Be patient and don’t give up on them as they will most likely recover from being transplanted eventually.

Now, please write a short abstract for it in Russian. Abstract:

Пересадите луковицы лилий на глубину 12,5 см и на расстоянии 25 см друг от друга. На зиму замульчируйте участок с лилиями. Учтите, что луковицам лилий может понадобиться несколько лет, чтобы снова зацвести.


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In the past, a monthly breast self-examination (BSE) was recommended for all women. However, in 2009 after the publication of several large studies, the US Preventative Services Task Force recommended against teaching women to do consistent and formal self-examinations. These research studies concluded that BSE didn't reduce mortality or increase the number of cancers found.  Recommendations by the American Cancer Society and the US Preventative Services Task Force state that BSE should be done at the discretion of women and that they be informed of the limitations of BSE. Perhaps most importantly, these organization stress how important it is that women be aware of what is normal for their breast tissue. In other words, a BSE does and should not take the place of a physician's examination for detecting abnormalities. However, doing a BSE can help you become more aware of what is normal in your breasts and can help you  assist your doctor in detecting changes. BSE should never be seen as a way to replace a clinic breast exam done by a physician. You can do this whenever you like, although it's a good idea to do it after your period, when your breasts are less tender and swollen. Try to do it every month at around the same time. In front of a mirror, sit or stand without a shirt or bra on. Lift and lower your arms. Look for any changes to the size, shape, tenderness, and appearance of your breast tissue, and the area surrounding, especially your underarm or armpit area. These changes may include:  Dimpled and puckered skin, like the skin of an orange (known as peau d’orange). New redness, or a scaly rash. Unusual breast swelling or tenderness. Nipple changes, such as retraction, itchiness, or redness. Nipple discharge, which can be bloody, clear or yellow. The ideal time to do a BSE if you are still menstruating is when your breasts are the least tender, so usually a few days after your period ends. You can do the examination either lying down, where the breast tissue is more spread out and thus thinner and...

Now, please write a short abstract for it in Russian. Abstract:

Знайте, что рекомендации относительно самообследования меняются. Осмотрите грудь визуально. Ощупайте грудь. Привыкните к груди. Помните о факторах риска. Знайте историю болезней в вашей семье.


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In the past, doctors would routinely use compression wraps to help splint and immobilize the area around broken ribs, but this practice has fallen out of favor due to the increased risks of lung infection or pneumonia. Do not attempt to wrap or bandage your ribs. Apply an ice pack, frozen gel pack or bag of peas from the freezer onto your rib injury for about 20 minutes every hour you are awake for the first two days, then reduce it to 10 – 20 minutes three times daily as needed to reduce pain and swelling. Ice causes blood vessels to constrict, which reduces inflammation, and it helps to numb the surrounding nerves. Cold therapy is appropriate for all forms of broken ribs and essentially any musculoskeletal injury.  Wrap the ice pack in a thin cloth before applying to the injured area to reduce the risk of ice burn or frostbite. In addition to sharp pain with breathing, you're likely to also have moderate tenderness and swelling over the fracture site and possibly some bruising to the surrounding skin, which signifies some damaged internal blood vessels. Over-the-counter non-steroidal anti-inflammatories (NSAIDs) such as ibuprofen (Advil), naproxen (Aleve) or aspirin are short-term remedies to help combat the pain and inflammation related to your broken rib(s). NSAIDs don't stimulate healing or speed up the rate of recovery necessarily, but they can provide comfort and allow you to do basic activities of daily living or even return to work after a few weeks if your profession is mainly sedentary. Keep in mind that NSAIDs can be hard on your internal organs (stomach, kidneys), so try not to use them on a daily basis for more than two weeks. Follow the package directions for proper dosage.  Children younger than 18 years should never take aspirin because it’s associated with Reye’s syndrome. As an alternative, you can take over-the-counter painkillers such as acetaminophen (Tylenol), but they don't impact inflammation and are harder on the liver. Some light exercise is a good idea for most musculoskeletal...

Now, please write a short abstract for it in Russian. Abstract:

Обматывайте ребра только в кабинете врача. Приложите к поврежденному ребру лед. Принимайте препараты, которые отпускаются без рецепта. Старайтесь не совершать движений, которые затрагивают грудную клетку. Найдите удобную позу для сна. Хорошо питайтесь и принимайте витамины.


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In the pitcher of a blender, combine 1 cup (237 ml) of chicken stock with 1 15 ounce (425 g) can of whole peeled tomatoes in juice. Puree the mixture until it is completely smooth, and then set aside. If you have a hand blender, you can puree the stock and tomatoes in a bowl or pot. Add 2 tablespoons (30 ml) of canola oil to a 4 quart (3.7 L) saucepan. Turn the burner to medium-high, and allow the oil to heat until it’s hot or starts to shimmer, which should take approximately 3 to 5 minutes. You can substitute vegetable oil for the canola oil if you prefer. Once the oil is hot, mix in 2 serrano chiles that have been cut in half lengthwise and seeded, 2 cloves of minced garlic, and half a small white onion that’s been minced. Cook the mixture on medium-high until it’s soft, which should take approximately 4 minutes. Make sure to wash your hands after handling the serrano chiles because the oils from the skin of the chiles can irritate your skin and eyes. When the chiles, garlic, and onion are soft, stir 2 cups (370 g) of long-grain white rice into the pan. Allow it to cook until the rice grains become golden brown, which should take approximately 6 minutes. Stir the rice occasionally while it’s cooking to ensure that it doesn’t burn. When the rice has turned golden brown, add the tomato and broth mixture, 1 cup (150 g) of frozen peas that have been thawed, and kosher salt and freshly ground black pepper to taste to the pan. Mix well so all of the ingredients are well blended. You can also add a couple of carrots that have been peeled and cut into cubes to the rice if you desire. Lower the burner’s heat to low, and allow the mixture to cook until the rice becomes tender and all of the liquid has been absorbed. It usually takes approximately 15 minutes for the rice to fully cook. Be sure to cover the pan while the rice is cooking for the final time. That traps the steam, which helps cook the rice. Once the rice is finished cooking, remove the pan from the heat and use a fork to gently fluff the rice. Next,...

Now, please write a short abstract for it in Russian. Abstract:

Перемешайте в блендере куриный бульон и помидоры, чтобы получилась однородная масса. Разогрейте в кастрюле растительное масло. Добавьте перец, чеснок и лук и готовьте их, пока они не размякнут. Добавьте рис и дождитесь, пока он станет золотисто-коричневым. Добавьте смесь помидоров с бульоном и горох, а также соль и перец по вкусу. Убавьте огонь и готовьте, пока рис не станет мягким. Снимите кастрюлю с плиты и распушите рис перед тем, как подавать на стол.


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In the room, right after reading the witch's diary, the legless girl will start chasing after you. Before leaving the house, retrieve Ellen's knife from the black closet in the upper-right room on the first floor, the closet that initially said “Open when the house returns to normal.”  Avoid the legless girl while doing this. Don't go to the other rooms to avoid being cornered, and then head straight to the exit. Just like the good ending, make sure that you have saved your file to avoid losing your progress. After leaving the house, approach the patch of roses. Use the little bottle to get rid of them so you can pass through. The legless girl will continue to crawl after you, leaving a trail of blood.  An event will occur, and instead of running away, Viola will finally speak to the legless girl, remarking on her stubbornness before stabbing her in the eye with the knife you retrieved earlier. Spoilers: Viola, the character you've been using, reveals that she's the true witch, and the real Viola, whom she had befriended and convinced to switch bodies with her, is trapped in Ellen's mutilated body. Ellen admits that she used Viola's compassion and pity to her advantage until they switched bodies, with a promise of returning it back after a day. However, Ellen refused to return it afterward. Ellen also explains how the house guided her out the whole way and also senses that the real Viola is worried for her father. Ellen promised her that she will give him Viola's share of love. Viola's father will show up and rush toward Ellen, mistaking her as his daughter because of her appearance. The legless girl, the real Viola, tries to call out to him, but in the state of panic, he shoots her twice in the head. The father and Ellen leave the forest after that, but Ellen can be seen giggling before exiting the frame.

Now, please write a short abstract for it in Russian. Abstract:

Возьмите нож. Зарежьте безногую девочку.


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In the same way that no two people have the same results on the same diet plan, no two people have the same results on the same study plan. You need to find a way that works for you. Does that mean recording lectures and listening to them over and over? Does that mean turning your notes into pictures and charts? Does that mean typing out your notes into a book you can review later on? Does it mean quizzing with friends? Everyone is different – what helps you remember? How do you learn? Odds are you probably know how you remember things. Is it by hearing? Seeing? Using your hands? Whatever helps you, do it. Find a friend and relay facts to them. Create your own mnemonic devices and draw pictures to help your brain remember. Anything to engage you will do the job. From now on, your Sunday nights are time for Sunday weekly review (SWR). This is when you sit down at your super clean, well-organized desk, bust out your folders and binders, and review everything you covered in your classes from Monday through Friday. Whatever you don't remember deserves extra time and whatever you do remember you can gloss over. This way you and your GPA are up to snuff at all times. And at the end of your SWR, take a quick look at your syllabus. What will you be covering next week? Do you have any tests or project deadlines? If there's anything you should write in your planner, write it now. Research shows that the mind easily gets saturated and stops processing information at 100% if you don't give it a rest. Ideally, you should study for about 50 minutes and then take a 10 minute break. This allows your brain to recharge, and also giving the information a second to sink in.  Turn your phone off while you're studying. Just do it. Then, when you're on your break, turn it back on and do everything you've been dying to do for the past 50 minutes. Your break time should be the only time you're "multitasking" and getting distracted from the topic matter at hand. Break down larger projects into hour or so chunks. This way you have...

Now, please write a short abstract for it in Russian. Abstract:

Найдите приемлемый для вас способ обучения. Делайте еженедельный обзор. Во время обучения делайте короткие перерывы. Соберите учебную группу из друзей, которые отличаются своей организованностью и целеустремленностью. Дело в том, что зубрежка абсолютно бесполезна. Определите для себя любимое место для обучения.


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In the same way that the CD players used by DJs have more options than a regular Hi-Fi CD player, VirtualDJ has more options than a media player like iTunes. It lets you "mix" your songs by playing two or more tracks at the same time. You can adjust their speed so that their tempo will match, apply effects like loops or scratches, and crossfade from one side to the other. While Virtual DJ is an expansive, useful software, many professional DJs like having the physical controls of turntables as well. Virtual DJ is not an big program, but it will need a little computing power to mix and match your songs. You can see a complete list of recommended computer specs here, but the minimum requirements are pretty easy to meet:  Windows XP or Mac iOS 10.7. 512 (Windows) or 1024 (Mac) MB RAM 20-30 MB free hard drive space. DirectX or CoreAudio compatible sound car (usually standard). An Intel processor. Follow the on-screen installation guide to install the software onto your computer. You can find the software for free on the Virtual Dj website.  Virtual DJ 8 requires a fast computer that is closer to the "Recommended" specifications, because it is newer and has more features. Virtual DJ 7, however, was updated and improved for 18 years, and runs smoothly on almost any computer. If you meet all of the requirements for installation but cannot access the Virtual DJ website, you can also download it through a mirror link. If you're actively DJing than this is an invaluable feature. Any song that is missing from your library, from an audience request to a song you don't happen to own, will be seamlessly integrated into your set. It costs $10 a month to subscribe, $299 for a one-time payment. In order to connect Virtual DJ to physical DJ equipment, you must pay a one-time licensing fee of $50.

Now, please write a short abstract for it in Russian. Abstract:

Virtual DJ является виртуальной заменой реального оборудования. Определите, соответствует ли ваш компьютер минимальным системным требованиям. Скачайте Virtual DJ Подпишитесь на потоковый сервис Virtual DJ.


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In the section above, a flat head screwdriver is recommended for prying the first few pieces out of the cube. This is a good choice, but it's far from the only tool you can use. Any sort of thin, stiff lever can be a big help. A few more suggestions are below:  Spoons Butter knives Popsicle sticks Skinny wrenches or nails from your toolbox "Filleting" is a term that refers to sanding away at two faces that slide against each other. You can do this to the edges of the Rubik's Cube layers that are in contact with each other to open a very small gap between the pieces. This will make the pieces a little easier to take apart (as well as put back together). Use caution with this method. Sanding too much will give the cube a much "looser" feel once it's put back together. Pieces may even fall out on their own. Adding a little Vaseline (or a similar lubricant) between the cube's rotating layers will make them easier to remove. When reassembled, they will slide past each other much more loosely (just as with the filleting method above). However, this method has the added benefit of not making it more likely that your Rubik's  Cube will fall apart in the long run. See our main article on reassembling a Rubik's Cube for detailed instructions. The basic process is as follows:  Start by putting the edge pieces back for the bottom layer (not the corner pieces). Match each edge piece with the center pieces remaining on the frame — like colors should touch. Now, add the corner pieces to the bottom layer. Again, like colors should touch. Add the corner pieces to the middle layer (the middle edge pieces are already held in place by the central frame. Build the top layer one row at a time. Once you have one row finished, turn the top layer 45 degrees (just like you did when you were taking the cube apart. The last piece you add should be a middle edge piece.

Now, please write a short abstract for it in Russian. Abstract:

Если у вас нет под рукой отвертки, используйте в качестве рычага другие инструменты. Зачистите внутренние края. Используйте вазелин. Соберите кубик обратно, начав с крайних кусочков.


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In the section above, we mentioned that derivatives are just formulas that let us find the slope at any point for the equation you take the derivative for. In fact, if you represent an object's displacement with a line on a graph, the slope of the line at any given point is equal to the object's instantaneous velocity at that point.  To graph an object's displacement, use the x axis to represent time and the y axis to represent displacement. Then, just plot points by plugging values for t into your displacement  equation, getting s values for your answers, and marking the t,s (x,y) points on the graph. Note that the graph can extend below the x axis. If the line representing your object's motion drops below the x axis, this represents your object moving behind where it started. Generally, your graph won't extend behind the y axis - we don't often measure velocity for objects moving backward in time! To find a line's slope at a single point P, we use a trick called "taking a limit." Taking a limit involves taking two points (P, plus Q, a point near it) on the curved line and finding the slope of the line linking them over and over again as the distance between P and Q gets smaller. Let's say that our displacement line contains the points (1,3) and (4,7). In this case, if we want to find the slope at (1,3), we can set (1,3) = P and (4,7) = Q. The slope between P and Q is the difference in y-values for P and Q over the difference in x-values for P and Q. In other words, H = (yQ - yP)/(xQ - xP), where H is the slope between the two points. In our example, the slope between P and Q is:H = (yQ - yP)/(xQ - xP)H = (7 - 3)/(4 - 1)H = (4)/(3) = 1.33 Your goal here is to make the distance between P and Q smaller and smaller until it gets close to a single point. The smaller the distance between P and Q gets, the closer the slope of your tiny line segments will be to the slope at point P. Let's do this a few times for our example equation, using the points (2,4.8), (1.5,3.95), and (1.25,3.49) for Q and our original point...

Now, please write a short abstract for it in Russian. Abstract:

Постройте график перемещения тела. Выберите на графике (кривой) точку P и близкую к ней точку Q. Найдите наклон отрезка PQ. Повторите процесс несколько раз, приближая точку Q к точке P. Чем меньше расстояние между точками P и Q, тем ближе значение H к наклону графика в точке P При предельно малом расстоянии между точками P и Q, значение H будет равно наклону графика в точке P Так как мы не можем измерить или вычислить предельно малое расстояние между двумя точками, графический способ дает оценочное значение наклона графика в точке Р.


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In the short-term, one of the best things you can do to stop the gut-grumbling is to have a small snack. Sometimes, you gut will make noises because you are hungry.  It may seem odd, but your gut is actually most active when it's empty! Food in your system slows the normal movement of your gut, which can cut down on the symphony of gurgles.  Avoid going into a meeting, an exam, or a big date on an empty stomach. This may cut down on embarrassing noises. Clean water can also help cut down on the gurgling, if you drink it in moderation. Pair your snack with a small glass of water for best results. Ideally, the water should be filtered, distilled, boiled, or otherwise purified. Some tap water contains chlorine and/or bacteria that can irritate a sensitive gut. On the flip side, don't drink too much water, or any other liquid.  This also can produce gurgling sounds as the water moves through your system. This can be especially problematic if you have to be very active. A stomach full of water can make some pretty noisy sounds if you have to move around much.

Now, please write a short abstract for it in Russian. Abstract:

Слегка перекусите. Выпейте немного воды. Не пейте слишком много.


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In the short-term, waxing typically causes more ingrown hairs than shaving does, so this might seem like a less than ideal solution. However, waxing consistently over long periods of time can slow hair growth, so you'll need to wax less often and will experience fewer ingrown hairs in the long-run. If you do decide to wax, just make sure you stick with it consistently to see the results you want!  If you do decide to wax, aim to make an appointment every six to eight weeks in the beginning. You might be able to go for longer stretches without waxing later. Choose a reputable waxing salon. Ask around, or search reviews online. Know what to expect. Your skin will probably be a little red and irritated when you leave, but you shouldn't have open cuts or dark, widespread bruises. Additionally, if you notice that your skin is infected a day or two after your appointment, start applying an antibiotic cream and notify the salon immediately. Contrary to popular belief, laser hair removal won't completely remove your hair forever. However, it will significantly reduce growth.  Be aware that laser hair removal works best on dark hair and light skin. If your skin and your hair are too close to the same color (whether it's too light or too dark), you might not be a good candidate for treatment. Laser hair removal is expensive, and you'll need at least four to six treatments. Price it out and watch for promotions.

Now, please write a short abstract for it in Russian. Abstract:

Восковая депиляция. Лазерная депиляция.


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In the steps below, we'll make our own simple Apollonian Gasket. It's possible to draw Apollonian Gaskets by hand or on the computer. In either case, you'll want to be able to draw perfectly round circles. This is fairly important. Since every circle in an Apollonian Gasket is perfectly tangent to the circles next to it, circles that are even slightly misshapen can "throw off" your final product.  If drawing the Gasket on a computer, you'll need a program that allows you to easily draw circles of a fixed radius from a central point. Gfig, a vector-drawing extension for the free image editing program GIMP, can be used, as can a wide variety of other drawing programs (see the materials section for relevant links). You will also probably need a calculator application and either a word processor document or a physical notepad for taking notes on curvatures and radii. For drawing the Gasket by hand, you'll need a calculator (scientific or graphing suggested), a pencil, compass, ruler (preferably a scale with millimeter markings, graph paper, and a notepad for note taking. Your first task is easy - just draw one big, perfectly round circle. The bigger the circle is, the more complex your Gasket can be, so try to make a circle as large as your paper allows or as large as you can easily see in one window on your drawing program. Next, draw another circle inside the first that's smaller than the original, but still fairly large. The exact size of the second circle is up to you - there is no correct size. However, for our purposes, let's draw our second circle so that it reaches exactly halfway across our large outer circle. In other words, let's draw our second circle so that its central point is the midpoint of the large circle's radius. Remember that in Apollonian Gaskets, all circles that touch are tangent to each other. If you're using a compass to draw your circles by hand, recreate this effect by putting the sharp point of the compass at the midpoint of the large outer circle's radius, adjusting your pencil so...

Now, please write a short abstract for it in Russian. Abstract:

Соберите цифровые и аналоговые инструменты для рисования. Начните с одной большой окружности. Нарисуйте окружность поменьше в первой окружности, которая будет касаться ее в одной точке. Начертите идентичную окружность рядом с меньшей внутренней окружностью. Примените теорему Декарта, чтобы вычислить размеры следующих окружностей. Начертите следующую пару окружностей. Таким образом продолжайте добавлять окружности. В качестве испытания, постарайтесь построить несимметричное множество Аполлона, изменяя размер второй окружности.


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In the superhero world, backstories are often called origin stories. They offer insight into the life your hero had before he really became a hero, and even how he became one. This story will give us a look into the more “human” side of your hero, and make him a more sympathetic and relatable character.  Many superheroes have experienced tragedies that inspired and motivated them to enforce and serve justice. For example, Bruce Wayne wants to serve justice because he saw his parents murdered. Conflict and inner-turmoil can help shape the character and their story. When coming up with their backstory, think about conflicts or problems they may have faced that shaped them into the hero they are now. Once you’ve determined your hero’s backstory, you know whether or not he was born with the powers he has, or if he came into them later in life. Deciding how he discovered or came into his powers is an important part of his story and who he is.  Consider some questions: what was their initial reaction to their abilities? Are they necessary for survival? How often do they use their powers, and are they proud or ashamed of them? Make the superpowers a journey in and of themselves. A character who has a static relationship to their own abilities won’t generate a lot of interest. Some trial and error, or even some internal conflict with how to use the powers are both good options. Some superheroes are disliked or feared by the communities they exist within. Batman and Spider-Man, for example, were both seen as menaces initially, before the community came to see them as helpful. Decide what kind of relationship you want your hero to have with his community. Anti-heroes, like Deadpool, are loved by many audiences, even if they are disliked or feared in their comics or movies. This approach could be a fun experiment in storytelling and character evolution. Any good superhero needs a villain or two to fight against. Flesh out the enemies the same way you did the superhero. However, don’t answer too many questions about the...

Now, please write a short abstract for it in Russian. Abstract:

Для героя нужно придумать предысторию и сюжет. Подумайте о том, как развивались суперспособности вашего героя. Подумайте, каким будет отношение общества к силам вашего супергероя. Придумайте своему супергерою соперников или врагов.


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In the third and final stage of rape trauma, survivors often find the memories of the event flooding back and can no longer repress it. This is where the healing really begins. You might be having flashbacks so intrusive that they disrupt your life. These are normal post-traumatic stress and rape trauma reactions. This is often the stage where survivors feel overwhelmed, suffer flashbacks, and contemplate suicide. As horrible as these feelings are, this is when you can begin to instead integrate the past into a new reality and carry on. You will at some point accept that the rape was part of your life and you can move forward. This is the time for you to regain your sense of safety, trust, and control, and you need to be in contact with others for this to happen.  Choose when, where, and with whom you share your experience of violence. Be with people who are supportive and set limits by only discussing what you feel comfortable discussing. You have the right to tell whomever you want about your assault. Perpetrators sometimes threaten future violence if you talk about it but the only way they can be stopped is if you do talk about it. A counsellor specially trained in dealing with rape and sexual trauma can be an empathetic person to help you work through your emotions.  You can find counsellors through sexual assault support centres such as RAINN and the Canadian Association of Sexual Assault Centres. There are also specific group therapy meetings and even online chat rooms for survivors. Find what works for you. It may take several months. It may take several years. Over time, you will be redefining yourself, your worldview, and your relationships. Be kind to yourself and don't expect to heal overnight. If you are unsure of what to do next, call your local crisis centre for assistance. Their staff are trained to guide you through the process and can attend meetings and appointments with you if you want.  You do not have to press charges if you do not want to. Police can also warn the perpetrator to try to...

Now, please write a short abstract for it in Russian. Abstract:

Позвольте боли литься. Осознайте, что все наладится. Задействуйте семью и друзей. Получите поддержку от профессионала. Дайте себе время залечить раны. Получите помощь с выдвижением судебного иска и ведением судебного процесса. Знайте закон.


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In the top left corner, toggle open Search if it's not already open. When it is, you will see three buttons: Fly To, Find Business, and Directions. Click on Fly To. Enter in your street address, and click the magnifying glass. Google Earth will rotate (more, or less depending on the state or country you've entered), and zoom in pretty quickly to your neighborhood as seen from a few thousand feet. There will be a gray crosshair over your house, next to your address. This is nice, but still a long way from what you want to see. Double click just outside of the gray crosshairs, and let's get closer.  Each double click brings you about halfway between where you were, and the ground. Continue clicking until you are very close. That's usually about three double-clicks. As you can see, it's a little blurry now. That's because the cameras that shoot the tops of houses are several miles up. They do a remarkable job despite that, but you were probably hoping for more. A set of controls will appear—–two virtual joysticks, one with a hand and one with an eye, and if Google has mapped your neighborhood, an orange human icon. Drag the icon to your house and release it. You will be placed on the ground, on your street! You can pan around, looking at your neighborhood—–you can even click on the street and "walk" along the road, anywhere Google has mapped!

Now, please write a short abstract for it in Russian. Abstract:

Введите ваш адрес. Увеличьте масштаб карты. Переместите указатель в правую часть страницы. Осмотритесь вокруг.


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In the two weeks leading up to a chemical peel, it is imperative that you refrain from having any other chemical peel treatments. If it has been less than two weeks since your last chemical peel, you should wait until at least 14 days have passed. Microdermabrasion treatments work similar to chemical peels, except this treatment uses a gentle abrasive tool to peel off the outer layer of skin. If you are planning on having a chemical peel performed, you should avoid having a microdermabrasion treatment for at least 14 days before the procedure. Tanning, including the use of artificial UV radiation in tanning booths, can cause significant damage to the skin. For this reason, it is imperative that anyone planning on having a chemical peel avoid tanning for at least two to three weeks before the treatment. While you should not engage in tanning for two to three weeks before a chemical peel, you should also limit all sun exposure for at least ten days before the treatment. If you must be in the sun for any duration of time in the two to three weeks before a treatment, you should wear sunscreen and try to limit your time outdoors as much as possible. As you prepare for a chemical peel, you will need to refrain from waxing your skin or using chemical depilatory (hair removal) treatments for at least five to seven days before treatment. You should also avoid all chemical injection treatments, including Botox and collagen injections, for at least one week before the treatment.

Now, please write a short abstract for it in Russian. Abstract:

Воздержитесь от применения любых других химических пилингов. Избегайте процедуры микродермабразии. Не посещайте солярии. Ограничьте время пребывания на солнце. Деликатно обращайтесь со своей кожей.


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In the unlikely event that you have a Sony PSP, the steps are mostly the same, except, after connecting the cable from the PSP to the computer (and powering on the PSP) but before opening the device in Windows Explorer, you have to set the PSP to USB Connection mode. On the PSP, arrow left to Settings, arrow up to "USB Connection" and press X. Now the PSP is in USB Connection mode. Windows should mount the device as a removable disk, and you will be able to browse the folders stored on your memory stick.

Now, please write a short abstract for it in Russian. Abstract:

Выполните действия, описанные выше.


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In the upper left of the Google Earth window, you'll see a set of controls. Use this guide: If North America is not your home continent, rotate the earth by using the Rotate Joystick tool.  Click the left arrow to rotate towards Asia, the right arrow to rotate towards Europe, the up arrow to head to the North Pole, and the down arrow should you live in Antarctica. Alternately, you can just click and drag Earth in the direction you wish to go. Rotate the Earth to the east (assuming a North American starting point). Using the joystick arrow as described, rotate the Earth to the east until France comes into view. If it's not in the center of the screen, use the joystick arrows to move it up or down towards the center. Use the outer ring of the Pan Joystick tool to rotate France into the proper position.  When it's about centered on your screen, double-click on it. With the first double click, France is in the center of your screen, and you'll see the capital cities of Europe. In the north of France, you'll see Paris. Double-click Paris. After a quick and dizzying journey, you'll zoom from many miles above earth to around 2,000 feet (600 meters). Press the up arrow on the Pan Joystick, and the landscape of France will open up in front of you. It's as if you were looking straight down, and now you're lifting your head up. When you are looking out across the land instead of down on it, Use the outer ring of the Pan Joystick, and move the N icon to be due south. You'll now be looking at the city. Use the Zoom controls to zoom in. When you find a neighborhood to explore, click on the orange person icon, and place it to enter Street View. Now that you're in Street View, you can use the arrow keys on your keyboard to "walk" the streets of Paris. Or your hometown. Or virtually any place in the world.

Now, please write a short abstract for it in Russian. Abstract:

Проверьте элементы управления. Найдите вашу страну. Посетите Париж во Франции, в качестве разминки. Погуляйте.


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In the upper-left corner, you will see a display of your current chip count. This represents how much you can wager during a poker game. There are a couple different ways that you can join a table. You can click the "Play Texas Hold'Em Now" button at the top of the screen to randomly join a table in your skill level, or you can use the table list to see all of the different tables available to join.  You can use the Table Stakes drop-down menu to filter which tables appear on your list. The "Stakes" are what can be bet each hand, while the "Min/Max BuyIn" is what it costs to sit down at the table. Most tables have a general difficulty level next to the table name. This will give you an idea of the kinds of opponents you will be facing, but be aware that people may misrepresent themselves. You can hide empty and full tables by checking the appropriate boxes at the bottom of the list. At the bottom of the page you will see your Facebook friends that also play Zynga Poker. You can see how many chips they have, and if you click on their name you can see their achievements and stats. Your online friends will be displayed in the box on the right side of the page. You can use this to send invites to play a game together. Your current level is displayed at the top of the screen. You increase levels as you gain experience, and experience is gained by playing and winning games. Leveling up earns you new tables, achievements, and gifts. You can review your profile by clicking the Profile button on the left side of the screen. You can see your detailed stats, any unlocked items, and your achievement progress.

Now, please write a short abstract for it in Russian. Abstract:

Проверьте, сколько фишек у вас есть. Найдите стол. Посмотрите, как дела у ваших друзей. Проверьте ваш прогресс.


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In the user manual, you'll find a variety of user/installation instructions, including voltage requirements. Reading the user manual will also give you the dimensions of the hole you'll need to cut in which to place your lights. Installing beautiful recessed lighting may be all the rage, but if your circuit is overloaded, what use will they be for you? If you are taking out old fixtures and installing new ones, you can safely add lights that draw as much amperage (or less) as the previous ones. If you want to add more, consult an electrician. For example, if you had 6 fixtures, each with 100 watt lights, your circuit can hold at least 600 watts before hitting capacity. It is a good idea to lock the circuit breaker panel while you work so that no one else can turn on the circuit. Never work with circuits that are energized. Use the manufacturer's template or make your own by cutting out a circle of paper. Place the template against the ceiling in the desired location and trace around it with a pencil, marking the center point as well. If you want to place your lights according to a straight pattern or in a straight line, consider buying or renting a laser level. This will allow you to plot out the holes for the recessed lighting extremely straight. There's nothing wrong with looking more professional. Use a stud sensor or other type of structure sensing device to locate any possible obstacles in the area where you're planning to install.  If you have an attic or crawl space directly above the light fixtures, start by drilling a 1/4 inch (~6 mm) hole through the ceiling at the center point of each circle. Next, go into the attic and visually check for obstructions around each hole; you will need the light fixture to fit between the ceiling joists. If a finished area is above the ceiling, you can check for obstructions with a wire coat hanger. Bend a length of the coat hanger at 90 degrees about 3 inches (~8 cm) in. Insert the bent wire into each hole you drilled, rotating the bent portion around to check for...

Now, please write a short abstract for it in Russian. Abstract:

Прочитайте инструкцию по установке. Если это возможно, проконсультируйтесь с электриком, чтобы выяснить какой объем напряжения безопасен для вашей сети. Отключите питание перед началом работы. Отметьте расположение каждого светильника. Проверьте на наличие неровностей в потолке.


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In the very first episode, "An Unearthly Child" he dressed in a dark frock coat, a scarf, and a black little hat. I'd also suggest having a cane to walk with. Remember, he's old. If you have the money, several accurate ones are available online for purchase . If you don't, try to gather up some money to buy this, as there is no other accurate match. Shape it to the shape of Hartnell's original wig. If you're really going for it, get some old man prosthetic makeup. The First Doctor didn't use a sonic onscreen. Now just get ready to wow at Comic-Con.

Now, please write a short abstract for it in Russian. Abstract:

Взгляните на наряды Уильяма Хартнелла (William Hartnell) в классических сериальных эпизодах. Подумайте о приобретении сценического костюма. Возьмите белый парик. Используйте средства макияжа для добавления возраста персонажу. Не используйте звуковую отвертку. Все готово.


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In the wake of a rejection, you need to be kind to yourself. Avoid beating yourself up after rejection. Take some time to reaffirm your self worth.  Remind yourself it's okay to make mistakes. It's okay to experience setbacks and make the occasional mistake. In fact, this is a normal part of life.  Make a list of your existing accomplishments. Things like your education, job, career success, and personal success like relationships with friends and family members are achievements to be proud of. You have probably accomplished a great deal.  Try imagining someone else, like a friend, is experiencing the same kind of rejection. What would you tell that friend? Sometimes, externalizing a situation can help you see it objectively. Rejection is an incredibly irrational process. Understanding the feelings you experience after being rejected are not necessarily based on reality.  Rejection does not always respond to reason. A psychological study was conducted in which participants were rejected by a stranger. Even after being told the rejection was part of a set up, participants still felt down about being rejected. In another study, participants were told the actors who rejected them were part of abhorrent groups like the KKK. Surprisingly, this did nothing to lessen the sting of rejection.  What the above study shows is that it's hard to disengage with rejection, even if you know the reasons you were rejected were insignificant. Understand that you may be sad for a while and may not be able to be talked out of that emotion. Try to handle the sadness by distracting yourself and letting it play out. If you're deeply personalizing a rejection, there may be something else at play. Emotions can drive thoughts. If you're feeling bad about yourself for other reasons, you may respond particularly poorly to a rejection.  Underlying psychological disorders, like depression and anxiety, can drive negative thoughts about oneself. Symptoms of these disorders include frequent troublesome thoughts, feelings of hopelessness and...

Now, please write a short abstract for it in Russian. Abstract:

Будьте добры к себе. Поймите иррациональность отказа. Научитесь распознавать свои эмоции.


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In the warmer months, feeders will need to be cleaned more often. In 90F or higher weather it may even be necessary to replace the liquid twice daily. Fermentation happens very quickly. Do not place hummingbird feeders in locations where they receive direct sunlight as it greater speeds up spoilage. In weather with temperatures in the 80s it is a good idea to change the liquid daily. In the 70s the liquid may last more than a day. Remember, you can't rely on liquid cloudiness to know it's time to change the liquid. Clear-looking liquid can be too fermented already. Beer looks clear but it's extremely fermented. Watch the nectar closely and throw it away when necessary. How long nectar lasts depends on the ambient temperature, how clean the feeder was before it was refilled, how many ports are open to let air in, and whether or not it gets direct sunlight.  In high heat situations or when the feeder is in direct sunlight, nectar can go bad in less than a day. Check the feeder periodically for a greasy residue. This can indicate that there is black mold. The feeder should be boiled, if it is made of parts that can be boiled, more often than it is deep-cleaned. When you deep clean the feeder periodically you have the option of boiling the feeder three times in a row for 30 minutes each time, allowing it to cool. This will kill mold spores which are very resistant to being killed by boiling. You can also soak the feeder in hydrogen peroxide or vinegar for an hour or more. If you notice black mold growing on the feeder that is especially bad and requires soaking in vinegar, peroxide, or a 1 part bleach 10 parts water liquid. You should not see any black mold on the feeder after soaking. If you see it then continue to soak until it has dissolved.

Now, please write a short abstract for it in Russian. Abstract:

Мойте кормушку регулярно. Регулярно заменяйте нектар. Устраивайте тщательную чистку раз в неделю, если на улице жарко.


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In the wild, a herd of horses will have a leader that all other horses will follow. In order for your abused horse to trust you, he will need to see you as his leader who will protect and care for him. Teaching your horse to yield to direct and indirect pressure is a great way to establish that your leadership.  With direct pressure, you will gently press your hand against your horse’s body until he moves away. Release the pressure immediately after he moves away.  For indirect pressure, you will attach a lead rope to your horse’s halter. Standing a few feet in front of him, point your index finger and wiggle the rope. Continue pointing and wiggling the rope until he begins to move back, then release the pressure.  Do not be surprised if your horse does not learn to yield to pressure right away. Be patient with him and talk to him in a reassuring voice. Eventually, he will learn how to respond correctly to pressure. Start with as little pressure as possible, then gradually increase the pressure with each practice session. Keep in mind that abused horses may be either hypersensitive to pressure or desensitized to it. . Leading your horse is another good way to establish that you are your horse’s leader. This type of training will teach your horse to respect your personal space and will help him trust and bond with you.  Leading your horse from the partner position is the safest and most preferable way to lead your horse. You can stand next to either of your horse’s shoulders, but it is customary to lead from a horse’s left shoulder.  It may be helpful to hold your elbow out—this will lessen the chance of your horse knocking you over if he starts to get too close to you.  Be sure to coil the excess lead rope in your hand. Do not  wrap it around your hand or wrist. You may get dragged and seriously injured if he bolts and you are unable to free yourself from the lead rope. Leading your horse from his front (lead position) or back (drive position) is not recommended. Establishing leadership with your horse will...

Now, please write a short abstract for it in Russian. Abstract:

Обучите лошадь отступать под давлением. Водите лошадь Будьте последовательны.


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In the wild, cockatiels will be ready to mate when they have access to sources of fat and protein in their environment. If your cockatiel’s diet is rich in fat and protein, her body will essentially be in a constant state of being ready to mate and lay eggs. You should not go as far as removing all of the fat and protein out of her diet, but you can start giving her more low-fat foods, such as fruits and vegetables.  Decrease her intake of birdseed, since this is typically high in fat. Consult with your avian veterinarian for guidance on making her diet more healthy without cutting out any important nutrients. The more places that your cockatiel can find to nest, the more likely she will lay eggs. Potential nesting sites include just about any areas that are dark and quiet on the inside where she can hide, such as empty cardboard boxes, small bird tents, and old clothes. If you occasionally let your cockatiel out of her cage, she may also try to seek out other locations for nesting, such as closets and empty cabinets. Keeping her in her cage more often will reduce the chances of her finding places in your house to nest. For wild and captive cockatiels, the urge to mate will begin when there is more than 12 hours of daylight (spring and summertime). Your cockatiel may be laying eggs because her cage is receiving 12 or more hours of direct sunlight. Try moving her cage to an area of your house where it will not be in the direct path of sunlight for more than half of the day. Another option is to partially cover her cage with a towel or piece of bed linen during the day to keep out the direct sunlight. If you spend a lot of time bonding with your cockatiel, you may not realize that she might see you as a mate. Doing things such as petting her head or scratching under her wings mimics what cockatiels do in the wild with their mate, as either a mating ritual or regular preening. Although you want to have a good relationship with your cockatiel, you certainly do not want her to mistake you as an object of her...

Now, please write a short abstract for it in Russian. Abstract:

Измените питание кореллы. Исключите места, подходящие для кладки яиц. Сократите продолжительность светового дня. Предотвратите возникновение у птицы ошибочного восприятия вас как партнера. Стимулируйте начало линьки. Отсадите кореллу от другой птицы. Подложите фальшивые яйца в гнездо кореллы.


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In the wild, it would be with other rabbits 24 hours a day, 7 days a week. If you only have one rabbit, you can give it some companionship, but it will still be lonely at night or when you are away at work.  Sometimes a female rabbit will be fine on its own. If you do not notice hyperactivity or withdraw with a female rabbit, it is possible that she might be content by herself.  On other occasions, a rabbit will be too territorial to get along with another rabbit. At that point, you should consider getting a different species of pet. These will provoke fewer territorial feelings, but can still be a source of company. When a bunny nudges you with its nose it is trying to tell you to do something. Often this means that it wants you to pet or play with it. It can escalate this behavior to even more direct and forceful modes of expression.  This nudging might progress to soft biting. This is also a way to get your attention. If you pretend to be hurt, the bunny should respond by nipping more softly and less frequently. Your bunny might even begin to dig with its front and or back legs directly on top of you, as if it were trying to dig you up. This is definitely a plea for attention. A lonely rabbit will sometimes become hyperactive and angry. Although it is not uncommon for rabbits to dig at things, this destructive behavior will accelerate rapidly. Watch for the rabbit gnawing at carpet and other furniture. Their behavior can even become self-destructive. A lonely rabbit can begin to pull at its fur and overeat. It might even damage its own teeth while pulling at the bars of its cage. Alternatively, some rabbits will become depressed. They will withdraw from you and others, refusing to interact even when you reach out to them. It will take some more effort to get these rabbits back in a good mood. A withdrawn rabbit might hide or stay in its cage. It might not respond when you try to pet or play with it.

Now, please write a short abstract for it in Russian. Abstract:

Будьте готовы к тому, что одному кролику будет одиноко. Обращайте внимание на питомца, когда кролик подталкивает вас, покусывает или начинает копать. Следите за появлением деструктивного поведения. Обратите внимание на апатию.


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In the workplace, there will be many occasions for congratulating your colleagues on their new promotion or job. Remember to keep your company culture in mind when you choose how to congratulate someone at work. Don't be overly effusive in a formal office atmosphere - keep it professional. Here are some great ways to congratulate someone at work:  Say "congratulations" in person, with a genuine smile. Write a brief and professional congratulatory note. If you're close to the person, you could take him or her out for drinks or bring a treat to the office for everyone to share. When you're congratulating someone who just got engaged or married, show some excitement for them! Give them a call or write a note on Facebook to tell them you wish them many years of happiness. If you're close, an additional gesture is probably in order:  Send a card with a personal note congratulating the couple. Consider sending a small gift, like flowers or a bottle of wine. If the person is a colleague, have everyone in the office sign a card for the happy coworker. Consider throwing a shower if you're close to the person. A baby on the way is another sentimental occasion that should be marked with a genuine smile and hug. If your friend, relative or colleague announced a pregnancy, say congratulations in person and consider doing the following:  Send a card. It's customary to do so, and you'll find many options in the stationary store. Send a gift. If you feel like it, you could send a little baby gift in anticipation of the birth. Throw a shower. If you're close to the person, you might be the right one to  organize a baby shower. If you notice that someone has overcome some personal hurdles, you might want to show your encouragement and love by congratulating them. For example, maybe your friend just finished a round of chemo and found out that her cancer is in remission, or your aunt just finished getting her degree after many years of hard work. Figure out the gesture that best matches the situation.  Sending a...

Now, please write a short abstract for it in Russian. Abstract:

Поздравьте с профессиональным достижением. Поделитесь радостью по поводу бракосочетания человека. Поздравьте того, у кого недавно родился ребенок. Поздравьте человека, прошедшего через сложный период.


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In the world of business, fixed costs are often referred to as overhead costs. This is the money the business needs to spend simply to keep operating. More accurately, we can say that fixed costs are the costs that do not increase or decrease as the business produces more or fewer goods and services.  Fixed costs for a business are similar to (but not exactly the same as) those for a personal budget. A business's fixed costs include rent, utilities, building leases, equipment, machinery, insurance premiums, and labor not involved in the production of the goods and services.  For example, let's say that we own a basketball factory. Our monthly fixed costs include: building lease = $4,000, insurance premiums = $1,500, loan payments = $3,000, and equipment = $2,500. In addition, we pay $7,000 per month for workers that don't directly affect the production of our basketballs — janitors, security guards and so on. Adding these up, we get a value for our fixed costs of $18,000. In business, variable costs are a little different than they are for personal budgets. A business's variable costs are the expenses that are directly affected by the amount of goods or services produced. In other words, the more a business creates (in terms of products produced, services rendered, and so on), the greater its variable costs will be.  Variable costs for a business include things like raw materials, shipping expenses, labor that is involved in the production process, and so on. In addition, utilities can be a variable expense if they fluctuate with the output of your business. For example, since a robotic car factory uses a large amount of electricity and since the amount of electricity needed will increase as more cars are produced, utilities can be classified as a variable cost. In our basketball factory example, let's say that our variable costs include: rubber = $1,000, shipping = $2,000, factory worker wages = $10,000. In addition, our factory uses a large amount of natural gas for the rubber vulcanization process and this...

Now, please write a short abstract for it in Russian. Abstract:

Сложите постоянные затраты. Определите переменные затраты. Сложите постоянные издержки и переменные издержки, чтобы получить общие издержки. Постоянные и переменные издержки большинства предприятий можно найти в их финансовых документах.


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In these scams, the scam artist poses as an employer, gains the trust of the person being scammed, and then obtains access to their bank account by either:  Asking for bank account information in order to make direct deposit payments. “Hiring” the person being scammed to deposit checks for them and then wire them the cash. The problem with this scam is that the original check provided by the “employer” is a fake one, and by the time the banks figure it out the person being scammed has already withdrawn and sent the cash, and so becomes responsible for paying back the bank while the fake employer gets away with the money. In some cases, a scam artist might send an email to you posing as an employer who found your resume online and who has a potential employment opportunity for you.  They’ll typically invite you to complete a fake online job application that asks for sensitive personal or financial information. They can then use this information to access your bank accounts or other personal accounts in order to get money from you. There are a huge number of scams that focus on convincing people that they need to provide some sort of sensitive personal information such as a driver’s license number, a PIN, passport information, bank account numbers, credit or debit card numbers, or social security numbers.  These scams will usually try to convince you that you need to provide this information in order to move forward with a job application or to access some service that you think you’re purchasing. Most legitimate businesses and employers will not ask for this type of information, and if they do, they’ll do it in a secure, documented, and traceable way. There are a number of websites that offer to help you file for unemployment benefits in exchange for a small service fee.  These sites are scams designed to take not only the money you pay them as a fee, but also to obtain important personal data such as your name, address, phone number, email, and other sensitive information that can then be used to access your...

Now, please write a short abstract for it in Russian. Abstract:

Узнайте о платежной схеме мошенников. Остерегайтесь мошенников под видом приглашения на работу. Остерегайтесь мошенников, которые просят подтверждения удостоверения личности. Разберитесь в схемах выплат по безработице. Остерегайтесь мошенников, которые предлагают зарубежные частные объявления. Остерегайтесь мошенников, выдающих себя за правительство.


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In this case, any old shampoo and conditioner won’t work. Look for products formulated specially for color-treated hair. These are gentler and are free of harsh chemicals that fade color. If you are overwhelmed by the options, ask your stylist for a suggestion. Avoid using a clarifying shampoo, which will quickly strip the color from your hair. Since you won’t be washing your hair as often as you may have in the past, you can use a dry shampoo to soak up oil, add texture, and keep your hair looking and smelling fresh. Spray it about 6 inches (15 cm) from your hair, concentrating on the roots. Massage your scalp to rub it in then brush your hair to evenly distribute the product. When choosing shampoo, conditioner, heat-protectant, gel, mousse, hairspray or any other product, read the ingredient list carefully. Sulfates and alcohol strip color and dry out your hair, so steer clear of anything containing these harsh chemicals. Also, avoid anything containing salts or detergents, which can also fade your color.  Look for products containing natural oils, like coconut or jojoba, and gentle cleansers such as sodium myreth or trideceth. Check the ingredient list to be sure the products don’t contain sodium laureth sulfate, sodium lauryl sulfate, or ammonium laureth sulfate. To keep your hair healthy and shiny, you can deep condition it on a regular basis. Choose a deep-conditioner formulated for color-treated hair, such as one containing aloe vera, argan oil, and panthenol. Apply it in the shower after washing your hair by coating your strands from just below the roots to the tips. Leave it on for 10 minutes before rinsing it out with cool water. You can put a shower cap on to allow the heat from your scalp to intensify the results, if desired. Heat-protectant products are essential for preserving colored hair. Find one formulated for your hair type or ask for a recommendation from your stylist. Be sure to apply it every time you use a heat-styling tool. Let the product dry fully before using a curling iron or flat...

Now, please write a short abstract for it in Russian. Abstract:

Выбирайте шампунь и кондиционер для окрашенных волос. В перерывах между мытьем головы пользуйтесь сухим шампунем для окрашенных волос. Помните — продукты для волос не должны содержать сульфатов и спирта. Раз в неделю выполняйте глубокое кондиционирование волос. Перед тем, как использовать фен или выпрямитель для волос, наносите на них термозащитный спрей.


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In this case, we can see that 27 and 12 are both divisible by 3, so we'll separate that out:27x2 - 12 = 3(9x2 - 4) To use this method you should be able to take the square root of the terms evenly. (Notice that we'll have left out the negative signs - since these numbers are squares they may be products of positive or two negative numbers)9x2 = 3x * 3x and 4 = 2 * 2 We'll take the a and c values from our step above - a = 9 and c = 4, then find their square roots - √a = 3 and √c = 2. These are the coefficients for the factor expressions:27x2 - 12 = 3(9x2 - 4) = 3(3x + 2)(3x - 2)

Now, please write a short abstract for it in Russian. Abstract:

Вынесите за скобки наибольший общий делитель (если он есть). Определите, что исходное уравнение – разность двух квадратов. Подставьте значения a и c в выражение вида:


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In this case, you're working with the numbers 2, 4, 5, 5, 4, and 5. It can help to order them from least to greatest here too. Think: "Mode is most." In this example, the number 5 occurs the most, so that is the mode. If there are two numbers that occur the most, then that set is "bimodal," and if more than two numbers occur the most, then the set is "multi-modal."

Now, please write a short abstract for it in Russian. Abstract:

Запишите все числа в ряд. Найдите число, которое чаще всего встречается.


First, read the English article below.

In this day and age, having an antivirus program is essential to protect your computer against online threats. You should only have ONE antivirus program installed at a time, as having more than one can cause conflicts and errors.  Click here for detailed instructions on installing an antivirus program. Besides an antivirus, you should really have a couple different antimalware programs on hand to scan for malware and adware. These are malicious programs that aren't as serious as viruses, but can be significant  personal security risks and can also slow your system down. Some of the most popular programs includes Malwarebytes' Antimalware, Spybot Search & Destroy, Adwcleaner, and Lavasoft Ad-Aware. Unlike antivirus programs, you can and should have multiple antimalware programs installed. Safe Mode boots Windows with only the essential system files, which can help find and remove more viruses and malware. To boot into Safe Mode, restart your computer and hit F8 before Windows loads. Select "Safe Mode" from the Advanced Startup menu. Click here for more detailed instructions. Allow your computer to complete a full virus scan while in Safe Mode. Quarantine or delete any infected files that are found. Run through each of your antimalware programs, allowing each one to perform a complete scan. Remove or quarantine any infected files that each scan finds.

Now, please write a short abstract for it in Russian. Abstract:

Установите антивирусную программу (если у вас ее нет) для защиты от вирусов. Скачайте и установите несколько антишпионских программ, чтобы защититься от вредоносных программ и рекламного программного обеспечения. Загрузите систему в безопасном режиме, в котором запускаются только самые необходимые процессы. Запустите антивирус и просканируйте систему в безопасном режиме. Запустите каждую антишпионскую программу (по очереди) и просканируйте ими систему.


First, read the English article below.

In this day and age, there are plenty of dating apps and websites to choose from. You can narrow down your options by looking at your ultimate goals for dating, as well as your budget. Some sites and apps are free, but most options offer an advanced version with extra features for a monthly fee.  Apps like Tinder, Bumble, and OkCupid are most often aimed at a younger crowd, or people who are interested in hooking up with no strings attached. Websites like eHarmony, Plenty of Fish, and Match are targeted to people who are looking to more seriously date. There are also sites like Christian Mingle and Farmers Only, and apps like JSwipe, that allow you to meet people with similar backgrounds and interests as your own. Be clear with the people you talk to if you are looking for a long term relationship, as some people use dating apps solely for hooking up. Most apps and websites have different protocol about who can message users. Some only allow messaging once you’ve matched with a person, and some allow any user to message anyone with an account. If you find someone interesting, send them a message, introduce yourself, and start a conversation by asking a question. For example, you might say “Hi, my name is Alison! I listen to podcasts every day, too, but I’ve been looking for a new one to start. What are some of your favorites right now?” Focus on interests, values, future plans, and anything else that is absolutely necessary for you to know about your ideal man. This will help you get to know him better, and it will demonstrate your interest in him. Don’t forget to let him ask his questions, too! Ultimately, the end goal of online dating is to meet in person and go on a date. If you’ve been chatting back and forth with someone for a while, don’t be afraid to set up a date in real life. If the spark is there through text, it might be even better in person.  Good first dates include grabbing coffee or getting a quick lunch. Choose something that doesn’t take a lot of time just in case something goes wrong or the...

Now, please write a short abstract for it in Russian. Abstract:

Выберите такое приложение или сайт знакомств, которые соответствуют вашим потребностям и желаниям. Переписывайтесь с мужчинами, которые вас заинтересовали. Задавайте вопросы о деталях, которые важны для вас. Ходите на свидания с мужчинами, которые вам интересны.


First, read the English article below.

In this example, a is 6 and c is also 6.6 * 6 = 36 We're looking for two numbers that are factors of the a * c product we identified and also add up to the b term (13).4 * 9 = 36 4 + 9 = 13 Let's use k and h to represent the two numbers we got, 4 and 9:ax2 + kx + hx + c 6x2 + 4x + 9x + 6 Organize the equation so that you can factor out the greatest common factor of the first two terms and the last two terms. Both factored groups should be the same. Add the Greatest Common Factors together and enclose them in parentheses next to the factored group; the result will be your two factors:6x2 + 4x + 9x + 6 2x(3x + 2) + 3(3x + 2) (2x + 3)(3x + 2)

Now, please write a short abstract for it in Russian. Abstract:

Умножьте коэффициент a (6 в нашем примере) на коэффициент c (тоже 6 в нашем примере). Найдите коэффициент b разложением на множители и последующей проверкой. Подставьте два найденных числа в исходное уравнение в качестве суммы (которая равна b). Разложите многочлен на множители группировкой членов.