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Before you turn on and use an AED, you need to make sure that the person you are helping is not wet. If they are, you need to dry them off. If there is water in the immediate area, you need to move the person to a dry place. Water conducts electricity. If the patient is wet or if there is water nearby, they can be seriously injured. Once you are sure there is no water, you need to turn on the AED. When it comes on, it will give you instructions of how to handle the situation. It will likely tell you to attach the cables for the pads into the AED machine. You typically hook them up above the blinking light on the top of the machine. It will also instruct you to prepare the person once the pads are plugged in. To use the AED pads, you must remove certain things from the victim. Open or cut through their shirt. If their chest is very hairy, you will have to shave it. You should also look for signs of implanted devices, such as a pacemaker. If you see any metal jewelry or accessory, remove it. The metal will conduct electricity.  Most AEDs come with a razor to shave or scissor to trim the chest of a hairy person. You will be able to see a pacemaker or other implanted device through the chest. You can also look for a medical alert bracelet. If the victim is wearing a bra, you need to take it off if it has underwire in it. It can conduct electricity just like jewelry. The electrodes for the AED are typically adhesive pads. The AED will advise you to put the electrodes or pads in place. You need to make sure that they are placed correctly so the victim will get the maximum amount of shock necessary. One pad should be placed below the collarbone on the upper right side of the victim's bare chest. The other should be placed below the peck or breast on the left, at the bottom of their heart, slightly along their side.  Make sure there is no fabric or other object between the pads and their skin. Any obstruction will make the AED malfunction. If the pads are not put on properly, the AED may repeat "check electrodes." If...

Now, please write a short abstract for it in Russian. Abstract:

Убедитесь, что пациент абсолютно сухой. Включите АВД. Подготовьте грудь пострадавшего. Закрепите электроды. Дайте АВД провести анализ. Ударьте пострадавшего электрическим разрядом, если необходимо. Продолжайте проводить сердечно-легочную реанимацию.


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Before you two try to tackle the problem on your own, understand that untreated depression is very serious. You can still help your friend, but he should also see a mental health professional. There are different types of therapists, each of whom offers different skills or specialties. These include counselors, counseling psychologists, clinical psychologists and psychiatrists. You can see one or a combination of different ones.  Counseling psychologists or counselors: Counseling psychology is a field of therapy that focuses on helping skills and helping people overcome difficult times in their lives. This type of therapy can be short or long-term and is often problem-specific and goal-directed. Look for licensed professional counselors (LPCs) or national certified counselors recognized by the National Board of Certified Counselors (NBCC).  Clinical psychologists: These are trained to administer tests to confirm a diagnosis and therefore, tend to focus more psychopathology, or the study of behavioral or mental disorders.  Psychiatrists: These may use psychotherapy and scales or tests in their practice, but are typically seen when medication is an option the patient wants to explore. In most states, only psychiatrists can prescribe medication. For help finding a counselor, consider recommendations from friends or family, religious community leaders, a local community mental health center, or a medical doctor. Other professional associations like the American Psychological Association may provide search functions for locating their members in your area. If your loved one is unsure about seeing a medical professional, you might consider setting up the appointment for him. Sometimes, it can be difficult for someone to take this first step, so he might need your help doing so. You can accompany your loved one to see the doctor so he is more comfortable. If you talk directly with the mental health professional, you might have the chance to tell her briefly about your loved one’s symptoms. But keep in mind that this...

Now, please write a short abstract for it in Russian. Abstract:

Определите, требуется ли вашему близкому человеку профессиональная помощь. Порекомендуйте вашему близкому человеку хорошего специалиста. Запишите вашего близкого человека на консультацию. Сходите на первую консультацию вдвоем. Поищите хорошего специалиста для вашего друга. Посоветуйте различные виды терапии. Предложите пройти медикаментозное лечение. Используйте медикаментозное лечение в сочетании с психотерапией. Будьте терпеливы. Узнайте, нужно ли получить разрешение для консультации с врачом по поводу лечения. Составьте список лекарственных препаратов и методов лечения. Поговорите с другими людьми в кругу общения больного.


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Before you uninstall Minecraft PE, you can can back up your saved games. For Apple devices, this requires a computer if your device is not jailbroken. You can skip this step if you just want to uninstall the game.   Download and install iExplorer. You can get the free version from macroplant.com/iexplorer/. If you're using Windows, you'll also need iTunes installed. Connect your device to your computer using the USB cable. Unlock the phone if it has a PIN lock. Expand your device, and then expand the "Apps" section. Expand "Minecraft PE" → "Documents" → "games" → "com.mojang". Copy the MinecraftWorlds folder to another location. When you reinstall Minecraft PE, you can copy the folder back.

Now, please write a short abstract for it in Russian. Abstract:

Создайте резервную копию сохраненных игр (если вы планируете переустановить Minecraft позже). Нажмите и удерживайте значок Minecraft PE, пока все значки не начнут вибрировать. Нажмите «х» на значке Minecraft PE, чтобы удалить Minecraft.


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Before you use your peanuts to make peanut butter, you should rinse them under cool water to get rid of any excess dirt. You can then pat them dry. If they're unshelled, then you should shell them by hand, which is a bit easier when they're dry; they don't have to be perfectly shelled, either. Spanish peanuts are a good choice for peanut butter due to the high oil content. Some people prefer to roast their peanuts before processing them, to give them that additional crispy, crunchy flavor. However, this is completely optional and does make the process take quite a bit longer, so it's up to you to decide whether or not you want to roast them; you can also buy pre-toasted peanuts. If you do decide to roast them, however, then here is what you'll need to do:  Place the peanuts in a bowl and lightly toss them with the peanut or vegetable oil. Preheat your oven to 350°F (176°C). Spread the peanuts on a single layer on a baking pan. You want to make sure they aren't on top of each other so they are fairly evenly cooked. Cook them for about 10 minutes, until they're lightly covered in oil and are golden brown. If you'd like, you can gently shake the pan they're in every 2 minutes or so to take extra precautions against burning. This should take just a few pulses. For best results, do this while the peanuts are still warm. The mixture should begin to look more creamy and more like that peanut butter you've been craving. Continue processing the mixture, processing for 1 minute, scraping it off the sides of the processor, and repeating, until it is of your desired consistency. At least 3 minutes of processing should do the trick. Just remember that this peanut butter will never look as creamy as the kind you may be used to from Jiffy. That's because it's more natural. Don't expect that it will ever look as creamy as it can from the jar—though it will taste more delicious! Use a big spoon to do this. Taste your peanut butter and see if it needs a bit more salt and sugar. If it tastes the way you like it, then there's no...

Now, please write a short abstract for it in Russian. Abstract:

Подготовьте арахис. Обжарьте арахис(по желанию). Измельчите орехи в кухонном комбайне. Измельчайте орехи в течение 1 минуты. Соберите орехи со стенок кухонного процессора и включите его еще раз, если надо. Соберите арахисовое масло в миску, когда оно будет готово. Добавьте соль и сахар по вкусу, если необходимо. Добавьте небольшое количество коричневого сахара, патоки или меда, если вам нравится более сладкий вкус. Ложкой переложите арахисовое масло в герметичный контейнер.


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Before you write a word, take some time to just think about you and your art. You need to understand what it is that  you are trying to achieve, before you attempt to explain it to anyone else.  Ask yourself what you're doing. What does your art express? What makes your art unique? Ask yourself why you're doing it. What motivates you to create art? What emotions or ideas are you trying to convey? What does your art mean to you? Ask yourself how you're doing it. What do you draw inspiration from? What tools and materials do you use? Think about the things that influence you, whether it's art, music, literature, history, politics or the environment. Think about how these influences have made an impression on you and how they manifest themselves in your work. Try to be as specific as possible. Mind-mapping is a good way to free your thinking. It will also help you to trace the relationship between different ideas.  Jot down a key idea that informs your work in the center of a blank page. Then spend 15 minutes writing down any words, phrases, feelings, techniques etc. related to that idea. Free writing is another technique that can help get the creative juices going. Spend 5-10 minutes writing whatever pops into your head when you think about your art. You'll be amazed at what you come up with. Think about what you want people to take away from your art. What message or emotion are you trying to convey?

Now, please write a short abstract for it in Russian. Abstract:

Будьте честны сами с собой. Присмотритесь к тому, что оказывает на вас влияние. Создайте вашу ассоциативную карту. Определитесь с основной мыслью, которую вы хотите донести до людей.


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Before you're ready to serve it, keep your champagne (and all wine) in cool-but-not-cold conditions with little direct light and very little variation in temperature. Basements that stay between 40ºF and 60ºF (4ºC-15ºC) are perfect. Horizontal storage helps prevent the wine from spoiling and allows the cork to remain moist, which will help keep the air out and keep the gas in. This is an important factor in maintaining the flavor and bubbles in your champagne. Colder champagne tastes better, but it is also less likely to bubble over when you open it. The ideal drinking temperature is between 45ºF and 48ºF (7ºC-9ºC). If you've got the time, 4 hours or more in a refrigerator will be enough to put your champagne into the proper range. The classic way to chill champagne is in an ice bucket. Champagne buckets are frequently larger than other wine chilling buckets to allow for more water and ice. You should fill the bucket with half water and half ice and let it chill for 15-20 minutes before serving.

Now, please write a short abstract for it in Russian. Abstract:

Храните шампанское в прохладном месте. Храните шампанское в горизонтальном положении. Охладите шампанское перед подачей.


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Before your child or adolescent participates in any form of strength training it’s important they consult their doctor. Muscle building routines are slightly different for this age group as their body is still developing and growing. Too much and too hard exercises can cause injury that have lasting effects to a young body. Receiving a medical evaluation beforehand, can help you and your child identify:  Training goals. Understanding the proper techniques. Risk factors, such as injuries and the use of steroids or other supplements. Please note that since the overall goal of strength training is to enhance muscle size, a discussion with a pediatrician about steroid use is highly important, especially if your child is involved in a competitive training program. This type of training mainly focuses on weight lifting but exercises using your own body weight (such as sit-ups and push-ups) as well as endurance and agility exercises can also be included to increase muscle strength and size.  Weight lifting is the most common strength training technique used in sports and basic workouts. To get started, consult a fitness trainer who can help you or your child learn each exercise and how to perform it correctly. Always warm up to reduce risk of injury by doing at least 5 to 10 minutes of cardio. Stretch lightly before each exercise and after the workout to increase muscle flexibility. Using weights that are too heavy can lead to an injury. Also, it is essential you learn to do each exercise correctly before adding extra weight.   Maintain your body mechanics during each move: move slowly, breathe, and understand the complete range of motion. If you do exercises hastily or using the wrong range of motion, you can risk injury. Listen to your body. The intensity of your workout depends on the number of repetitions, the weight, and how long you rest before sets. Don’t over exert yourself. However, you should still be pushing yourself. If you don't challenge your muscles and start moving on to heavier weights, your muscles...

Now, please write a short abstract for it in Russian. Abstract:

Проконсультируйтесь с педиатром. Занимайтесь силовыми тренировками. Начните с легких весов и увеличивайте их по мере того, как ваша сила будет возрастать. Не занимайтесь пауэрлифтингом и не участвуйте в соревнованиях по тяжелой атлетике. Добавьте к еженедельным тренировкам аэробные упражнения. Учтите возможные риски. Не тренируйтесь слишком много.


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Before your decide to protect your Twitter account and tweets by making them private, be sure that you understand what it entails. Once you make your tweets private:  Other users will need to make a request to follow you, and you will need to approve all requests. Your tweets will only be visible to approved followers. Other users will be unable to retweet you. Your tweets will not appear in any Google searches, and will only appear in Twitter searches conducted by your approved followers. Any @replies you send will not be seen, unless you send them to your approved followers. For example, if you tweet a celebrity they will not be able to see it, as you have not approved them to follow you. Anything you tweeted while your account was public will now become private, and will only be viewable or searchable by your approved followers. You will only be able to share permanent links to your tweets with your approved followers.  This is located on the top right-hand side of the page. Scroll down to the "Settings" option and click. Scroll down to the privacy section, then check the "Protect my Tweets" box to make your account private. Going forward, all of the tweets you publish will be protected, and will only be seen by your current Twitter followers. If you wish to reverse the process and make your tweets public again, all you need to do is uncheck the "Protect my Tweets" box.  Be aware that any protected tweets you published while your account was private will now become public and will be visible to and searchable by anyone. You will also need to review any pending follower requests before you switch your account back to public, as they will not be accepted automatically. If you do not do this, those users will need to follow you again.

Now, please write a short abstract for it in Russian. Abstract:

Поймите,что даст вам защита ваших публикаций. Войдите в ваш аккаунт Twitter под своим именем пользователя и паролем. Щелкните на значок  Settings and Help. Щелкните на вкладку под названием Безопасность и конфиденциальность. Прокрутите в нижнюю часть страницы настроек и щелкните на ‘’Сохранить изменения’’. Открытие аккаунта.


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Before your fill your container with the water, make sure to rinse it with tap water. This can ensure there are no substances in the container that could contaminate your saltwater. Avoid using any detergent when you rinse the container. These can cause harm to the life in your aquarium. When you're done, place the container next to your aquarium so it is easier to fill or refill the water. Figure out how much water you need in your aquarium, which you can do by checking its size. Fill the container with either tap or RO/DI water in the amount that will work for your aquarium. Avoid filling the container to the top because the salt mix will displace some of the water. Then fill the aquarium with enough of the mixed water to leave room for things such as splashing from the fish, turbulence from the filter, and other animals like snails, which lay their eggs on the top of the water. Add your thermometer to the mixing container in a place where you can easily monitor it. This will help ensure that the temperature in the mixing container is the same as in your aquarium, which can also keep your fish and coral healthy. Measure the temperature of your aquarium before putting it in the mixing container. Note the aquarium temperature on a piece of paper so that you don't forget it. Set the powerhead and the heater near the bottom of your mixing container. This can help dissolve the salt more quickly so that you can put it in the aquarium.  Make sure the heater temperature is set to the same level as the one currently in your aquarium. The target temperatures you should have are: 72-80 degrees Fahrenheit for fish-only tanks, and 75-78 degrees Fahrenheit for those with reefs. Look to see that the powerhead is creating some turbulence at the water's surface to maximize gas exchange. If it is not, reposition the powerhead until you see light turbulence at the surface. Now that the water is in the mixing container, it's time to add the sea salt. It's important to read the packaging instructions before you add the mixture...

Now, please write a short abstract for it in Russian. Abstract:

Сполосните емкость для приготовления раствора. Наполните емкость водой. Погрузите в емкость термометр. Поместите в емкость помпу и аквариумный водонагреватель. Добавьте в воду аквариумную морскую соль. Проверьте плотность воды. Оставьте воду отстояться на сутки.


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Before your first Botox treatment, your doctor may ask you for a thorough medical history along with any history of therapeutic drug use.  It is very important that you answer your doctor’s questions accurately and honestly, as some drugs are not suitable to be taken in conjunction with Botox treatments. Even health supplements such as vitamin tablets and fish oils should be brought to your doctor’s attention, as these can thin the blood and cause more bruising post-treatment. Specific medication that you may need to stop taking before your Botox treatment include:  Painkillers (aspirin, ibuprofen) Certain herbal remedies Antibiotics Heart disease-related drugs Alzheimer’s disease drugs Neurological disease drugs Vitamin-mineral supplements Your doctor may advise you to stop taking any aspirin-like products for a minimum of 4 days before the procedure.  This is due to the fact that aspirin causes bleeding, as it is an antiplatelet drug that prevents the blood from clotting. Taking aspirin before a Botox treatment may cause excessive bleeding during and after the procedure. Having alcohol in your system can make bruising and bleeding worse during a Botox procedure, so avoid consuming any alcoholic drinks for at least two days before the treatment.

Now, please write a short abstract for it in Russian. Abstract:

Попросите врача ответить на все ваши вопросы о том, как вам получить минимум побочных эффектов. Перед использованием инъекции Ботокс обратитесь к врачу по поводу прекращения принятия некоторых лекарственных препаратов. Планируйте прекратить прием лекарства аспирин, по крайней мере, за четыре дня до процедуры. Избегайте алкоголя, по крайней мере, за два дня до использования Ботокса.


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Before your hike begins, you should be well-hydrated. During your acclimation stay, you should be drinking 2 to 3 liters of water each day to prepare your body for the hike. During the hike, keep a 1-liter bottle of water in your pack, and drink often to keep yourself hydrated. If there are stops along the way, refill your bottle, even if you think you won't need it. At higher altitudes, your body will burn energy more quickly, so have some snacks such as dried fruit and nuts, fresh fruit, or a bag of chips to eat as a snack.  You will want the snack to be high in carbohydrates, so you can quickly replenish your lost energy.  Beef jerky, chocolate, and hard candies offer good, light weight snack solutions. This is especially important if your hike begins at a lower altitude and increases steadily. You will notice as you hike that you begin to tire more easily, and you may feel short of breath. Take frequent breaks to recover, and go more slowly. Once you have reached an altitude above 6,000 feet (1,828 m) consider resting for a day or two to give your body some time to acclimate. On a long hike, it can be easy to slip into a state where you aren't really paying much attention to how you're feeling physically. However, when you are hiking at high altitudes, you should remain aware of what is going on with your body, especially as you ascend higher and higher.  If you begin to experience nausea, a lack of hunger, a lack of thirst, or if you notice a headache, are feeling dizzy, having trouble breathing, or losing control of your coordination, stop. Tell another member of your hiking group. Don't ignore these symptoms, as they may be early signs of altitude sickness.  Don't try to tough it out. These symptoms may subside quickly with a bit of rest, but they could also turn into something more deadly if you aren't careful. If and when you start to notice some shortness of breath, stay alert. Focus on taking deep breaths in and out, and make sure that the breaths are even. This will help you avoid over-exerting...

Now, please write a short abstract for it in Russian. Abstract:

Следите за поддержанием водного баланса. Делайте перекусы, чтобы поддерживать запасы энергии на должном уровне. Осуществляйте подъем медленно, чтобы не подорвать собственное здоровье. Следите за своим физическим состоянием. Сконцентрируйтесь на глубоком равномерном дыхании. Делайте остановки и отдыхайте через каждые 300 м дополнительной высоты по отношению к той, к которой вы привыкли. Не устраивайте ночевку на слишком большой высоте. Будьте готовы к внеплановому завершению похода.


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Before your puppy or adult dog learns to eliminate in his litter box, he’ll need to be able to enter it on his own. You need to teach him that it is a safe, even fun space. Praise the dog for being in the box. Repeat your command, and again, praise your dog and act happy that he is in the box. Keep practicing until you are able to guide your dog into the box while giving the “use the box” command. Once your dog is comfortable being guided into the box, try using only your verbal command. Be patient and don’t repeat yourself. If your dog does not get in, simply walk away and try again later, or go back to guiding. If your dog does get in on command, praise him profusely. Keep practicing until he gets in immediately on command.

Now, please write a short abstract for it in Russian. Abstract:

Сначала приучите собаку забираться в лоток по команде. Поставьте собаку в лоток и подайте соответствующую голосовую команду, например: Дождитесь, когда собака выйдет из лотка, и верните ее обратно. Приучите собаку заходить в лоток по команде «В туалет!


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Before you’ll be able to take your cat outside, you’ll first need to get it accustomed to wearing its harness.  Start by putting your cat in its harness for short periods of time every day for several days. Initially, put the harness on for just a few minutes, then increase the length of time each day for several days.  Give your cat treats and lots of praise while putting on the harness and while your cat walks around wearing the harness.  You want your cat to eventually feel comfortable moving around the house in its harness, ideally to the point that it doesn’t pay any mind to the harness. Once your cat has become comfortable with its harness, begin attaching the leash to the harness. At first, allow the leash to trail behind your cat. Encourage the cat to walk around with the leash attached by offering treats and lots of praise. Once your cat has become comfortable having the leash trail behind it, pick up the leash and again encourage your cat to walk around--this time with you holding the leash. Offer your cat its favorite treats and lots of praise as it begins to walk around. Try not to yank or drag the cat along as you go--let the cat move about of its own volition.

Now, please write a short abstract for it in Russian. Abstract:

Надевайте шлейку на кошку на непродолжительные промежутки времени. Прицепите к шлейке поводок. Потренируйтесь водить кошку в шлейке на поводке.


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Begin assembling your reed diffuser by finding a suitable base container for the reeds. Look for a container that is about five to ten inches tall with a small opening made of ceramic, glass, stainless steel, earthenware or wood. Do not use a plastic container, as essential oils can react with plastic.  A small opening at the top of the container ensures that minimal evaporation occurs. If too much water evaporates, the percentage of essential oil becomes higher, and the scent can become overpowering. If you have a jar with a cork top, you can also drill a hole in the cork. This is one of the best options for minimal evaporation. You can get creative by matching your diffuser container to the colors of your room or even decorating the outside of the container. Craft stores often have cheap glass bottles and vases in a variety of sizes. Purchase rattan reeds meant for oil diffusal, either online or in specialty health stores. Use new reed diffusers, as old reeds lose their effectiveness once they are over-saturated with oil.   The reeds must be tall enough to stand well above the vase or bottle you chose. The reeds should stick out several inches or centimeters from the top of the container. Increase the scenting ability of the diffuser by using reeds that are double the height of the bottle or more. Ready-made reeds are usually sold in 10-, 12- and 15-inch (25-, 30- and 38 cm) lengths. You can also use bamboo skewers, but rattan reed sticks tend to disperse scent more effectively. Pick your favorites. Make sure the oils are of a 100% concentration, or else they will not have a strong enough scent. You can use just one oil, or pair two or more oils whose scents complement one another.  Some classic essential oil pairings are lavender and peppermint, orange and vanilla, spearmint and patchouli, and chamomile and lavender. Lavender, jasmine, neroli and geranium are calming scents. Peppermint, rosemary, tea tree, lemon, basil, and ginger are energizing scents. Chamomile, orange, sandalwood, lavender, and marjoram...

Now, please write a short abstract for it in Russian. Abstract:

Найдите емкость с узким горлышком. Приобретите тростниковые палочки. Выберите эфирное масло. Выберите базовое масло.


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Begin by brushing your hair thoroughly. Knots and tangles make braiding a lot harder than it should be. Since the side braid look is asymmetrical and on the side of your head, part it to 1 side. It does not matter if it's the right or the left. The braid is not going to be straight down the back of your head. If you’re going for a romantic look, allow the part to be messy. If you want to go for something more fun, try a zig-zag part.

Now, please write a short abstract for it in Russian. Abstract:

Расчешите волосы. Сделайте пробор.


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Begin by centering a 5 foot (1.5 m) stick near the top of a 6 to 8 foot (1.8 to 2.4 m) stick, rake handle or garden pole. This creates the shoulders of the scarecrow. Fasten the shorter stick in place using a screwdriver and screw, some twine, or hot glue. Dress your scarecrow with an old plaid shirt, using the horizontal stick for his arms. Button the shirt up the front, then tie the arm ends and bottom of the shirt using twine or wire. Strategically stuff the shirt to fill out your scarecrow. Straw, hay, leaves, grass clippings, wood chips and rags are all acceptable stuffing materials.  Try to avoid using newspaper to stuff your scarecrow, however, as rainfall may cause it to become soggy and shapeless.  Use extra stuffing to give your scarecrow a potbelly if desired. Make a hole in the seat of the overalls for the vertical stick to pass through. Put the overalls on the scarecrow, placing the straps on the shoulders. Tie the cuffs with twine or wire. Fill out the legs of the overalls using the same stuffing as you used for the shirt. Old fashioned scarecrows had straw sticking out the cuffs of the shirt sleeves, but to make a more realistic human form, you can use old work gloves or gardening gloves. Fill the gloves with enough stuffing to keep them in shape, tuck in the ends of the shirt sleeves, then secure with wire or twine. Stick the cuffs of the pants into the tops of some old work boots, or other shoes. Secure using either string sewn into each component, or hot melt glue.  Alternatively, try using double sided tape, such as carpet tape, to attach the boots. Whatever method you use, make sure the attachment is secure, or your scarecrow will lose his feet.

Now, please write a short abstract for it in Russian. Abstract:

Соберите остов. Наденьте рубашку. Набейте рубашку. Наденьте комбинезон. Сделайте руки. Сделайте ступни.


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Begin by dealing 1 card face down to the player to your left and continuing around the table dealing cards 1 at a time until every player has 5 cards. This is a game in which players are dealt a full hand which remains hidden and is improved by replacing cards. Mark these with a chip or another item so that they are distinguishable from other cards. At this point, players should be holding the cards in their hands, being careful not to show them to other players. Players can discard as many cards as they like and replace them by drawing the same number of cards from the deck in the middle of the table. Each player should ultimately have 5 cards. If you played blinds, where only the two players to your left paid money before you dealt the cards, betting should begin from the player immediately to your left. This is the showdown. The player with the best 5-card hand wins the pot.

Now, please write a short abstract for it in Russian. Abstract:

Раздайте каждому игроку по пять карт. Оставшиеся карты поместите в центр стола. Приступите к торгам. Разрешите игрокам заменять и скидывать карты. Возобновите торги. Скажите игрокам раскрыть свои карты.


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Begin by heating 2 tablespoons of olive oil in a small skillet, then add 5 cloves of minced garlic. Stir, and fry the two together for 1 minute. Remove the garlic when it becomes golden, but don't like it become too brown. Make sure that the bowl is large enough to fit the rest of your ingredients. You will eventually be mixing everything in this bowl. For a more unique and colorful bruschetta topping, use 1 pint of red grade tomatoes, and 1 pint of yellow grape tomatoes. Take a few basic leaves and stack them. Next, roll them up like a burrito and cinnamon bun. Use a sharp knife to cut the basil into thin, narrow slices. Repeat this step until you have used up all your basil leaves. For a more flavorful bruschetta, add 2 tablespoons of grated parmesan cheese. This will give the tomatoes enough time to absorb all the flavors. Make sure that you are spreading it on the oily side; the oil will help keep the bread from getting too soggy.  You can also serve the mixture in a bowl with a spoon. This way, your guests can pick up how much they want.

Now, please write a short abstract for it in Russian. Abstract:

Обжарьте чеснок в небольшой сковороде на среднем огне. Перелейте масло с чесноком в миску и дайте им остыть. Разрежьте пополам 1 кг виноградных помидоров. Нарежьте базилик тонкими полосками. Смешайте в миске половинки помидоров, бальзамический уксус, базилик, соль и перец. Подождите 1–2 часа. Выложите помидорную смесь на брускетты непосредственно перед тем, как подать на стол.


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Begin by marking a point where you want to place your new angle. Label the point M. Align your straight edge with that point and draw a straight line that begins at M and extends as long as you want it to be. Place an arrow point at the end of the line you drew and label it N. You have just drawn Ray MN. This will be the base of the angle you construct. You will need to mark an arc on the original angle. The size of the arc does not matter. Choose a setting that is comfortable for you to work with. When you use the compass, you need to be careful that the arc length you set does not slip. With some advanced compasses, you can use a screw setting to lock in the size. With cheaper compasses, you just need to be careful not to apply too much pressure, or the compass might slip.  Set the point of the compass at point B, the vertex of the original angle, and draw an arc that crosses both Ray BA and Ray BC. You do not need to draw an entire circle. For reference, mark the points where the arc crosses the rays as points X and Y. Being careful not to let the compass setting slip, move the compass and set the point on point M. Draw an arc that crosses Ray MN and extends about as long as the one you drew over Angle ABC. For reference, label Point F where the arc crosses Ray MN. Pick up the compass and set the point down on Point X. Adjust the width of the compass so the pencil point is on Point Y. Draw a small arc that passes through Y. Without adjusting the size of the compass width, place the tip of the compass on Point F. Draw a new arc, with Point F as the center. This arc should cross the one that you previously drew. Label the point where the two arcs intersect Point G. Set your straight edge to align with Points M and G. Use a pencil or marker to draw a ray that begins at M and passes through G. Place an arrow point on the end of this ray, and label it Ray ML. You should have an exact copy of the original Angle ABC. Your new angle is Angle LMN. If the copied angle does not appear to be exactly congruent to the...

Now, please write a short abstract for it in Russian. Abstract:

С помощью линейки проведите луч. Раствор циркуля сделайте любым. Проведите дугу, которая пересечет обе стороны исходного угла. Проведите аналогичную дугу, которая пересечет стороны равного угла. С помощью циркуля измерьте расстояние между точками X и Y. Вернитесь к равному углу и отложите расстояние ХY. С помощью линейки проведите вторую сторону равного угла. Посмотрите на построенный угол LMN.


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Begin by melting 1 tbsp (15 grams) of butter in a small saucepan. You will know the butter is heated when you can sprinkle a pinch of flour over it and the mixture slowly starts to bubble. You can substitute oil for the butter to make it a dairy-free option. Keep the mixture over medium heat. Whisk it constantly while the flour begins to bubble. As the flour and butter cook, they will become smooth and start to thin. Roux does not take long to prepare. It is done when the flour loses its raw smell, and it becomes a thin, white paste.  Use roux to thicken milk-based sauces, such as cheese sauce for macaroni and cheese. You can let the roux cook longer to get a blond, brown, or dark brown roux, but these are commonly used to thicken soups and chowders, not sauces. Whisk the mixture vigorously. Cool your hot roux in the fridge or let it sit out on the counter until it reaches room temperature.  Hot roux can be added to cold or warm sauces right away. Do not add hot roux to a hot liquid, as it will create lumps that can not be removed unless you use a strainer. Turn the stove heat up to high and allow your sauce to come to a boil. The mixture will only take about 1 minute to begin thickening. Keep your sauce at a boil until it has reached your desired thickness. Place your roux in the refrigerator to let it cool overnight or until it has hardened.  Keep any leftover roux in an airtight container and freeze it or refrigerate it for up to a month.  Roux made with oil can be stored at room temperature for 2-4 weeks.

Now, please write a short abstract for it in Russian. Abstract:

Растопите сливочное масло в сковороде на среднем огне. Добавьте в масло 1 столовую ложку (9 г) муки и размешайте до образования густой пасты. Готовьте смесь 5 минут, постоянно ее помешивая. Добавьте в горячую жидкость ру комнатной температуры. Кипятите соус на сильном огне 1 минуту. Вылейте оставшийся ру на противень или в лоток для кубиков льда.


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Begin by opening up a new document in Word by clicking on “New” from the File menu. Once you have opened up the new document menu, you will be able to choose from a large number of templates that are included with the Word software. Click on “Templates” and then select one of the resume templates you see on the page.  In Word 2007 you will have to click on “installed templates.” In Word 2010 it will be “sample templates.” In Word 2011 it will be “new from template.”  In Word 2013 the templates will be displayed when you click on “New.” Word comes with a number of pre-installed templates for you to use, but there is a larger choice available through Office Online. It is straightforward to search for resumes templates on this database and download one that you like. Open up a new document and search for “resumes” in the Microsoft Office Online section.  In Word 2013, after clicking on “New” you will see a number of templates and a search bar which says “search for online templates.” After searching you will see a number of different resume templates to try out. You can view and download templates directly on Office Online without going through Word. Just visit the official website at https://templates.office.com/ and click on the resumes and cover letters section. You will see this section as one of those listed in the module on the left-hand side of the screen that says “Browse by Category.”  Here you will be able to look through a number of templates for resumes and cover letters that you can download for free and edit in Word. You may have to sign in with your Microsoft online account to use these templates. Once you have decided on a template that looks professional and is appropriate for the kind of work you are looking for, you can delete the default text and add your personal information. Format, layout and presentation are essential for a good resume, but they cannot disguise bad writing, spelling and grammar mistakes.  Be sure to look carefully at the detail of your resume and proofread it thoroughly....

Now, please write a short abstract for it in Russian. Abstract:

Используйте предустановленный в Word шаблон. Скачайте шаблон резюме для Word. Скачайте шаблон напрямую из Office Online. Заполните шаблон резюме информацией. Создайте резюме с использованием мастера (только в Word 2003).


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Begin by smiling at the person. Smiling makes you feel happier and more confident. It can make it easier to walk up to someone to start a conversation. Plus, when you smile, the person you're smiling at automatically wants to smile back.  Then, introduce yourself by saying "Hello" and giving your name.  Start with, "Hello, I'm Jessica. What's your name?" Bring up a topic to begin the conversation. In a conversation, both you and the person you're talking to need a chance to say something. You're exchanging information to learn about each other. For example, you could ask them about their favorite singer or what their favorite color is.  You could also start a conversation about what's going on around you. For instance, if you're in math class, you could say, "Is there a lot of homework this year?" If you're at lunch, you could say, "So what's your favorite food?" Smiling at people is a good way to show people you're open to friendship. You don't always need to be the person who says "Hello." Sometimes, other people will come up to you if you look approachable. Approachable just means you look like someone nice that another person could have a conversation with.  In other words, try not to cross your arms or look angry if you want someone to approach. Try to look happy and interested in other people. If someone comes up to say "hello," ask her to sit next to you. You could say, "I'm so glad you came over! Would you like to sit next to me?" When you're meeting someone new, you have to be able to hold a conversation. That means you need to both ask questions about the other person and answer their questions in return. It's a way of getting to know one another. It involves both giving to the conversation and actively listening to what the person has to say.  You could ask them, "What's your favorite food?" If they say, "Pizza!" you could say, "Pizza is my favorite, too! We made it at home last week." That way, you're offering something about yourself (what your favorite food is), as well as offering them...

Now, please write a short abstract for it in Russian. Abstract:

Начните разговор. Будьте доступной. Будьте дружелюбны. Найдите общие интересы. Интересуйтесь жизнью нового друга.


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Begin by visiting http://www.aaa.com. The AAA is actually made up of many organizations, serving different areas. However, you can reach any of these regional organizations by visiting this website.  Note: start with this step even if you plan to apply for membership in person, not online. The AAA website may automatically detect the general area you are located in, and send you to the correct web page for your area. If it does not, it will likely display a popup box and prompt you to enter your zip code. If you do not know your zip code, you may look it up by entering your address at the US Postal Service website. Some local AAA organizations display their regional address prominently on the front page of their website, which you were just directed to. If you do not see one, or if the address is not nearby, look for a "Find another office" link, or "Find a local branch," or similar. Click this link to be taken to a map or a list of all AAA offices in your region, including their phone numbers and hours of operation. Try using your browser's Find command and enter "Office" or "Branch." This is typically available with the Ctrl+F key combination in a Windows operating system, or command+F on a Mac. Optionally, call the listed phone number and ask for information on membership plans. Your local office may or may not be able to register you as a member over the phone. Almost any AAA office should be able to register you in person, as long as you bring your driver's license and a method of payment. To save time before you show up, know what type of vehicles you operate, and whether other members of your household wish to apply as well. There are dozens of regional websites, organized in many different layouts. Somewhere on the homepage, however, there should be a button or text link labeled Join Now or Join AAA. When you click Join, you will likely be taken to a chart comparing the benefits of different membership plans. The details of these vary between regional organizations, but the benefits are typically laid...

Now, please write a short abstract for it in Russian. Abstract:

Посетите сайт Американской автомобильной ассоциации. В случае запроса, введите ваш почтовый индекс. Для того, чтобы присоединиться лично, необходимо найти адрес вашего местного представительства. Предоставьте ваши информационные данные по данному адресу, либо сделайте телефонный звонок и выясните все подробности. Вместо присоединения он-лайн, кликните по кнопке Присоединиться, либо по ссылке. Сравните форматы. Поймите, сколько это будет стоить. Выберите тип членства, которое покрывает ваши транспортные средства. Введите ваши контактные данные. Решите, следует ли подключать автоматическое продление членства. Введите ваши платежные реквизиты.


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Begin by visiting the PayPal home page and click on the "Business" tab at the top of the page. Then click on the "Get Started" button in the center of the page. You can also sign up for just a personal account on this page. " Follow the instructions to set up your merchant account. Once PayPal verifies your information, you are ready to accept credit card payments on your website or by telephone, mail or fax, e-checks and e-mail payments. You'll need to provide a valid email address and basic information about your business to create an account. If you do not run a business but still want to use PayPal to collect funds, click on the "Specialized Solutions" tab in the top right of the "Business" page to select the best option for you. There are options for Non-profits, Digital Goods, Education, Political Campaigns, and Government and Financial Services. Choose the category that best describes you. If you do not fit in any of the above categories, call the toll-free number to talk to a specialist who can help you set up your account.

Now, please write a short abstract for it in Russian. Abstract:

Для начала, зайдите на домашнюю страницу PayPal. Далее выберите "Создать новый аккаунт. Воспользуйтесь вкладкой "Специализированные решения".


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Begin creating your itinerary two weeks in advance for the best deals if you plan to purchase tickets to shows, tours, or anything else that requires a ticket for entry. Having a balance between leisure and structure will allow you to get the most out of your trip, and planning ahead will relieve some of the stress. Visit the Las Vegas website for a complete catalog of the shows that will be going on during your stay. Las Vegas is famous for their many entertaining performances, and your trip would not be complete without seeing at least one.  Magic shows are a great way to spend a family friendly night in Las Vegas. Some of the most popular ongoing shows in Las Vegas are the Cirque du Soleil, Penn and Teller at the Rio All Suite Hotel and Casino, Absinthe at Caesars Palace, or the Blue Man Group at the Luxor.  Tickets to one of these shows will range from 20 dollars to 100 dollars. Through TripAdvisor you can avoid cover charges at clubs and bars by purchasing a pass for roughly 800 dollars. This pass will grant you free access to nearly fifty of Las Vegas’ most popular bars, night clubs, pool parties, and ultra-lounges through the VIP line. As you start to get a feel for Las Vegas, pick one of your favorite casinos and try your hand at gambling by playing a slot machine or playing at a blackjack table. If you are playing cards, it is best to study up on the game before you sit down, as you may lose your money fast if you do not know what you are doing.  If you are gambling, do not purchase drinks from the bar. A waitress will approach you and take your order for free. This is how they keep people gambling all night! Some of the most popular and famous casinos include the Bellagio, the Venetian-Palazzo, and Caesars Palace. The best way to go home from Las Vegas with some money left is to set a limit for yourself when gambling. When you go out to the casinos at night, bring only the cash you are willing to spend, and do not take out any more cash once your money is gone. Setting a budget and sticking to it...

Now, please write a short abstract for it in Russian. Abstract:

Спланируйте все заранее и забронируйте билеты на шоу, требующие бронирования. Посетите известное магическое, комедийное или кабаре-шоу Лас-Вегаса. Купите Las Vegas Nightlife Pass, если хотите попасть в VIP лаунж-бары. Попробуйте поиграть в казино. Решите, сколько вы готовы потратить, прежде чем начать играть. Старайтесь вести себя ответственно.


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Begin eating foods that are only slightly spicier than what you are currently accustomed. For example, add more black pepper to your meal than you normally would, or garnish something with a few sprinklings of red pepper flakes. There are hot varieties of candies and other small snacks that can help inject a regular helping of heat into your day. Check your local Latin market for a good selection of spicy candies. Devouring an entire plate of peppers at once will not do you any favors when trying to acclimate to spicier foods. Doing so will more likely turn you off of spicy food altogether. Instead, add just a bit of spice to each meal over a long period of time. Savor the spice to get the full experience of the heat. Be patient. Don’t get discouraged if your palate doesn’t seem to be adjusting to the heat. It can take anywhere from a few weeks to months to get accustomed to the new level of spice. Not all types of heat in food are the same. The heat found in dishes with hot peppers are a much different experience than dishes that are heavy in garlic or wasabi. Education will help you branch out into hotter foods that are appropriate for your level of tolerance.  Some foods, such as garlic and radishes, have a natural spiciness to them that don’t stem from the heat-causing agents of chili peppers. These can be a great gateway into spicier foods, without necessarily packing the physical sensations that dishes featuring hotter substances possess. If you are just starting out, you might start with these foods, as they cannot physically damage your mouth with their oils.  When cooking with peppers, look into each pepper's heat index rating (referred to as the Scoville Scale). Measure which peppers you can handle as a baseline, and move up from there. Go for broke! As you adjust to the level of heat you can tolerate, increase the heat level of your meals. As you do so, you will open up a wide range of food options you might never have considered trying. You can achieve this in a variety of ways.  Increase the...

Now, please write a short abstract for it in Russian. Abstract:

Начните с малого. Ешьте медленно. Узнайте о типах остроты. Постепенно повышайте количество приправ и специй в блюдах. Ознакомьтесь с различными кухнями мира.


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Begin leaving the cage outside during the day so other sparrows can visit. If you are avoiding close interaction with the bird and it is interacting with wild sparrows, then its chances of re-acclimating to the wild are much better. If the baby bird is not interacting with wild birds then it needs to learn the songs of its species another way. This will allow it to communicate with other birds when it is released. There are audio files available online that you can play for the bird. Let it hop around on the grass after about 7-10 days old. If releasing the bird is your ultimate goal, try putting it in open space areas so they can learn to fly. Instinct will teach the bird to fly and discover what its wings are for.  Wait until it has wing feathers, then if it doesn't seem to know what to do then its probably isn't ready. To test out whether he's ready, take him outside and place him on the ground in an area that's safe from predators. Leave the bird to its own devices for 20 minutes, if nothing happens bring it back indoors and try again another day. If you're going to release it, make sure the baby can eat on its own. You also need to be sure that it is not imprinted on you. If the bird is imprinted on you, then it cannot be released into the wild. It needs to continue as a pet.

Now, please write a short abstract for it in Russian. Abstract:

Когда птенец начнет размахивать крыльями, посадите его в клетку. Позволяйте птице все больше времени проводить на улице. Проверьте, готова ли птица к воле.


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Begin overcoming your nerves by planning out what you will say in advance.  You might be anxious about an upcoming meeting with your boss about a project you are working on. Use your time at work wisely and ensure that you have met your deadlines, haven’t missed any details, or overlooked mistakes. Anticipate what questions your boss might ask and be prepared to answer them. You might even ask a coworker to look over your work so they can catch things you’ve missed. When you are nervous, you might find yourself looking down at the floor to avoid eye contact.  But a confident person looks someone in the eye when they are speaking with them.  Maintain your glance, but do not stare blankly. Nod your head, laugh and smile when appropriate. Your nervousness might also cause you to speak very fast or to stutter.  Take a moment to slow down the pace.  Think carefully on what you would like to say and then articulate that.  Remember that you are in no rush to speak and that people will understand you better if you speak at a steady pace.  You might practice doing this by reading aloud to yourself or to others. In addition to speaking slowly, also mindful of the tone of your voice.  Avoid speaking at a much higher pitch, or too quietly or loudly. Instead, use a voice that feels natural to you and noise appropriate for the setting. For instance, if you are at a tea party, you will want to keep your voice down.  But, if you are at a concert, you will need to be much louder. Even if you don’t feel confident, fake it until you make it.  It has been proven that smiling, even when fake, is a mood booster.  Before speaking, flash a quick smile at the person and then proceed. Avoid slouching, dragging your feet, and looking down at the floor.  Instead, use your body to take up space and exude confidence.  Sit straight up, either with your legs uncrossed or with your ankle resting upon your knee.  When standing, stand straight with your feet slightly apart.  Avoid crossing your arms. Give a nice, firm handshake when greeting...

Now, please write a short abstract for it in Russian. Abstract:

Подготовьтесь к разговору. Поддерживайте зрительный контакт. Говорите неспешно. Следите за тоном голоса. Улыбайтесь. Следите за осанкой. Исправляйте недостатки. Уйдите.


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Begin sewing the fabric pieces together along the curved edges that you just pinned together.  Do not sew any of the other edges yet. Remove the pins from the fabric right before you sew over them.  Make sure that your stitches are about ½ of an inch (or 1 ½ cm) away from the edges of the fabric. This will help to create a strong seam. After you have finished sewing, trim off any excess thread from the areas you just sewed.

Now, please write a short abstract for it in Russian. Abstract:

Прострочите средний шов.


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Begin talking about your daughter’s body as soon as she has questions. This will likely be as soon as she can talk. Have age-appropriate talks spaced out over your daughter’s life, instead of one, big “Period Talk.” You can talk to very young children about their body parts, and what various things are for. Provide more details as she gets older, always checking to make sure your daughter understands the information you’re giving her. Most girls get their period when they’re about 12 or 13, although some girls could get their period when they’re 9 or 10. Once your daughter hits these years, stock up on items for her kit. You don’t want to make a panicked, late-night pharmacy run with your daughter crying in the backseat. Avoid calling your period “the Curse,” or anything similarly terrifying. Your daughter should understand that this is something women experience naturally as they grow up. It’s an exciting sign that she’s growing up. Tell your daughter this definitely isn’t something she should be embarrassed about. Explain that all women and girls get their periods. In fact, because periods are part of becoming a mother, the survival of the human race depends on them! Your daughter will probably have lots of questions for you. Some you’ll know the answers for, and some you won’t. Keep up a comfortable and open tone during this chat, and make sure your daughter knows that no question is a bad one.  Common questions might include, “Why am I the first one of my friends to get my period,” “Can I still go swimming,” “How long does it last,” “Why does it happen,” or “Am I normal?” Tell your daughter when she’s asked a question you don’t have an answer for. Use this as a chance to look for good, reliable answers together. You can go online, search in a book, or call your daughter’s doctor. Don’t just hand your daughter a book or a link to a video and think you’re done. She might not read or watch whatever you give her, and then you’re leaving her totally unprepared. Explore this stuff together and make it part of...

Now, please write a short abstract for it in Russian. Abstract:

Растяните беседу о половой зрелости на несколько лет. Заранее подготовьте необходимые гигиенические принадлежности. Поговорите о менструальном цикле в позитивных тонах. Честно и прямо отвечайте на вопросы дочери. Вместе посмотрите обучающее видео или прочитайте специализированную литературу. Поддержите дочь собственными историями из жизненного опыта.


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Begin with a basic flow of your narrative. Focus on the conflict of the story; conflict drives drama. Keep length in mind. When in script format, each page is roughly one minute of screen time. The average length of a two-hour script is 120 pages. Dramas should be around the 2-hour mark, comedies should be shorter, around one and a half hours. The pillars of a screenplay are the Three Acts. Each act can operate independently, and when taken together provide the full arc of a story.  Act One: This is the set-up for the story. Introduce the world and the characters. Set the tone of the story (comedy, action, romance, etc.). Introduce your protagonist, and begin exploring the conflict that will drive the story. Once the protagonist is set towards the objective, then Act Two begins. For dramas, Act One is typically 30 pages. For comedies, 24 pages. Act Two: This act is the main portion of the story. The protagonist will encounter obstacles on the path to the resolution of the conflict. Subplots are typically introduced in the second act. Throughout the second act, the protagonist should be showing signs of change. For dramas, Act Two is typically 60 pages. For comedies, 48 pages. Act Three: In the third act, the story reaches its resolution. The third act contains the twist of the story and ends with the final confrontation of the objective. Because the story has already been established in the second act, the third act is much faster-paced and condensed. For dramas, Act Three is typically 30 pages. For comedies, 24 pages. Sequences are parts of the story that operate somewhat independently from the main conflict. They have a beginning, middle, and end. A typical sequence will be about 10 to 15 pages in length. A sequence tends to focus on a specific character. Scenes are the events of your movie. They take place in specific locations and always serve to drive the story forward. If a scene does not do this, then it should be cut from the script. Scenes that serve no purpose will stick out in the audience’s mind...

Now, please write a short abstract for it in Russian. Abstract:

Сделайте набросок истории. Напишите свою историю в трех актах. Добавьте эпизоды. Вводите сцены. Вводите диалоги. Вырежьте мертвый груз. Покажите завершенную работу нескольким друзьям. Пересматривайте свою работу столько раз, сколько необходимо.


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Begin with an 18-inch piece of floss.  Wrap it around your two middle fingers leaving a gap of 1 to 2 inches in between.  Then slide the floss between two teeth, and wiggle it up and down and back and forth, several times. Keep in mind that plaque and food can get stuck under the gum line, so this is what you want to target with the floss. Be sure to wrap the floss around each tooth, and floss all the way to your gums, extending as far as you can without causing discomfort.  Then repeat the process on the next tooth, moving to a new section of the floss, as it becomes soiled or frayed. Make sure that once you have placed the floss between two teeth you are flossing two surfaces. Once you have this down, the entire process should only take two or three minutes per day. If you are unsure about your flossing technique, be sure to ask your dentist or hygienist for tips when you are in for your exam. Be sure to brush for at least two minutes per session, and pay special attention to cleaning the gum line.  Any toothbrush will do, but electric toothbrushes are especially effective.  Also be sure to use a toothpaste containing fluoride. Since periodontal disease is a bacterial infection, some dentists also recommend a toothpaste that contains the antibacterial ingredient triclosan, such as Colgate Total). If possible, acquire a dental irrigator such as a Water Pik, Hydro Floss, or similar tool, and use it twice per day.  Although these devices might seem expensive, they are very good at fighting periodontal disease, and are a fraction of the cost of even a single dental cleaning. Dental irrigators last up to several years and they are great for gum massage, getting rid of plaque, or cleaning around dental implants This helps to reduce bacteria in your mouth and prevent further infection.  If your dentist recommended a prescription mouthwash, use that, otherwise an over-the-counter brand will work fine.  Just be sure to read the label and choose using a germ-fighting formula like Listerine or Crest Advanced.  You can...

Now, please write a short abstract for it in Russian. Abstract:

Чистите зубы зубной нитью хотя бы один раз в день. Чистите зубы щеткой с мягкой щетиной 2–3 раза в день. Ежедневно мойте десны. Полощите рот антимикробным средством 2–3 раза в день. Используйте антибактериальный гель по назначению врача. Принимайте все пероральные антибиотики, которые назначит вам стоматолог или пародонтолог.


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Begin with the assumption that the child is capable, they mean well, and they are trying hard already. Help them rise to meet your expectations. Optimism can lift the child's spirits, and bring positive results. Even if it doesn't make sense to you, it is fulfilling some sort of purpose for the child, or expressing something. There is a reason; you just don't know it yet. Each person thinks differently, and these differences can be especially profound between autistic and non-autistic people. The child's reasoning may be completely different from what you think it is. " Gaining abilities is not a linear progression, and if a child is stressed or worn out, they might not be able to do things that they otherwise could. If a child is resisting your attempts to make them do something, it might be that they can't do that thing at the moment, or that they don't understand.  For example, instead of "Jamal is angry and won't tell me why. He's so difficult!," you could think "Jamal is angry and can't tell me why. Maybe he's too upset to speak. I'll help him calm down, and then maybe I can figure out what's going on." Sensory input, exhaustion, stress, seizures, anxiety, and more can affect ability levels. For example, perhaps your daughter can usually put her plates in the dishwasher, but after a night of bad sleep and hearing pots clanging in the kitchen, it is too overwhelming one day. This may be frustrating to you, but chances are, it is even worse for the child. Responding kindly can lessen the child's stress, making it easier for them to communicate or do a difficult thing. Remember, positive strategies help more than negative ones. The child will see you as a friend and ally, not a punisher.  Autistic children might not be able to understand why they are being punished, making it completely ineffective.  Be a team. You are not the child's opponent, nor are they the passive object of a project. The child needs to feel that you care about their feelings, that you'll listen to them, and that they can come to you...

Now, please write a short abstract for it in Russian. Abstract:

Верьте в лучшее. Скажите себе, что бессмысленного поведения не бывает. Будьте внимательны, когда пытаетесь определить мотивы нежелательного поведения. Не нужно путать "он не может" и "он не сможет". Проявляйте терпение и понимание. Отдавайте предпочтение поощрениям, а не наказаниям. Покажите ребенку, что вы его любите и принимаете таким, какой он есть.


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Begin with your feet shoulder width apart facing the net. Your dominant arm should be directly in front of you, palm up, with the ball in your palm. You should be at least 5–8 feet (1.5–2.4 m) behind the line to have enough space for a 3-4 step approach. Aim to hit the ball just above the center of the ball. Unlike in a basic overhand serve, don't stop your arm when you hit the ball. Swing all the way through and snap your wrist. If you can't get the snapping motion, practice. This wrist snap is what makes a top-spin serve powerful and unique. Practice perfecting the snap of the wrist along with hitting the ball correctly to send it sailing over the net.

Now, please write a short abstract for it in Russian. Abstract:

Встаньте в исходное положение. Научитесь бить по мячу.


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Begin working on emotionally and mentally preparing yourself for a shift in relationship status. Instead of the "forever alone" mentality that sometimes comes along with a break up, think of it as a much-needed rest from the rigors of the relationship you've been fighting for. Try and change the word "single" in your mind into "free" and changing negative thinking into more positive thinking.  Think about the bad parts of the relationship, and how it would feel to live free of those. Make a list of all the possible good things that you can think of about being free from that relationship as well as being free to be you in general. You may feel down or sad about the ending of your relationship, and that's okay. Allow yourself to grieve the end of your time with your partner. Be kind to yourself and remind yourself that you were just not a good fit for each other. Don't let the impending break up cause you to become sorry for yourself or depressed about your life. Love yourself the way you want to be loved, and treat yourself the way you deserve to be treated. " In many societies there seems to be a higher value set to being in a relationship or being married than being on your own. Due to that, and the pressure that comes along with it, people can get into relationships that are not healthy for them, or stay in relationships that don't make them happy. Have high standards, and keep them high. You are worth it!   Ask yourself, "Didn't I feel lonely in this relationship anyway?" Remind yourself that being single or free from this relationship does not mean you are alone. You still have people in your life that are there for the long haul and truly care about your happiness. Create a mental or physical picture (draw, paint, collage, write, etc) of yourself and your life in the near future. Think about how your life would look with no traces of your soon-to-be-ex in it; with you happy and content. Being able to clearly visualize future changes will help give you something to work towards fulfilling while you work...

Now, please write a short abstract for it in Russian. Abstract:

Измените свое отношение к жизни в одиночестве. Относитесь к себе бережно. Постарайтесь пересмотреть свое отношение к отсутствию партнера и одиночеству. Представьте, что вы счастливы. Помните, кем вы являетесь.


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Begin your path to becoming a monk by understanding the basics about Buddhism. Check out books from the library, do research on line, and if possible, take classes from an instructor who has been ordained as a monk. The Buddha doesn't force anyone to believe, but asks disciples to prove the tenants true based on their own investigation of the religion. Here are the fundamentals you should know:  Study the Eightfold Path, which is the way to the end of all suffering. The path consists of the right understanding, right speech, right intention, right effort, right mindfulness, right concentration, right action and right livelihood. Learn the four noble truths, which contain the essence of Buddhism. A simple version of the four noble truths is that suffering exists, it arises from attachment to wants, the condition stops when the attachment to desire stops and freedom from suffering is possible through the Eightfold Path. The Buddhist religion is worldwide and temples exist in almost every country. Practicing Buddhism as a layperson will give you valuable insight into what it's like to be part of a Buddhist community, which is central to becoming a monk. You'll want to become a regular part of the community for months, or even years, before you take the next step to become a monk.  Check your phone book or look online for a Buddhist center near you. Be an active participant of the temple. Some sanghas offer introductory courses where you can learn more about Buddhism. Others schedule retreats to help you grow in your faith. Not all Buddhist communities are alike. Like other types of religious institutions, some are more traditional, while others have changed with modern times. Find a community that fits with your views and is appealing to you. It may also be helpful to visit Buddhist temples in other cities or even other countries to get a well-rounded view of the Buddhist community. Learning from a mentor is a very important first step in becoming a monk. One-on-one instruction allows you to delve deeper into...

Now, please write a short abstract for it in Russian. Abstract:

Познакомьтесь с учением буддизма. Посещайте храм или санхгу, где практикуется буддизм. Найдите духовного учителя или наставника.


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Begin your preparations for your new kitten by drawing up a list of all the essentials you need to have ready for the arrival. You can organise this list into toys, food, and litter tray supplies. A new kitten will want to play a lot so it's important that you provide plenty of toys for her. You don't have to buy expensive cat toys. Something as simple as a shoelace can be great fun for a kitten to play with.  Before you buy food, you should speak to the breeder or the place you are adopting the kitten from. It's best to give her the same food to make her more at home and avoid a potential upset stomach. If you decide to change the food, do it gradually over about a week. Mix the two types of food together and progressively alter the ratio.  Ensure you are providing food that is meant for kittens. Kittens use a lot of energy, so they need protein-rich kitten kibble until they are one year old.  Get a litter tray that she can easily access, and place it somewhere quiet and easy to find. When you get your kitten home you need to keep in mind that she may be frightened and overwhelmed. Start out by putting everything she needs in one room (litter box, toys, food, hiding place, scratch posts) and keep her confined there for a few days while she adjusts. One she seems confident, leave the door to the room open so she can explore the rest of the house.  Try not to overwhelm the kitten. Make sure you have provided her with a hiding place where she can retreat if she gets scared. If you have children, they should sit on the ground and allow the kitten to approach them. If you are bringing her home from a shop, breeder, or rescue centre, ask if there is a blanket which she has been sleeping on. If so, you can ask to take this home so she has something familiar to sleep on. Part of making your house and garden safe for your new kitten, is checking that do you not have plants that can be poisonous, within reach of your kitten.You should also make sure that there are no plants treated with pesticides, or slug pellets...

Now, please write a short abstract for it in Russian. Abstract:

Составьте список всего необходимого. Проследите за тем, чтобы котенок чувствовал себя в безопасности и не скучал. Проследите, чтобы в доме не было никаких ядовитых растений, до которых мог бы добраться котенок.


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Beginners should not be around horses without close supervision. As you grow in confidence and skill, you can handle a horse by yourself, but there should still be people close enough to hear or see if something goes wrong. Horses have blind spots directly in front and directly behind. Approach from the side so the horse knows you're coming.  Even in a small stall, try to get the horse to turn around. If the horse is tied up, approach from an angle, not directly behind.  Speak to the horse calmly as you approach, to get the horse's attention. Your hands are your primary communication tools with your horse. When grooming or tacking up, rest your hand on the horse's shoulder or hindquarters. This tells the horse you are there even if he cannot see you. It also gives you the best opportunity to push yourself away should the horse choose to kick. As you groom or tack up the horse, stand next to the horse's side with one hand on the horse whenever possible. Pay attention to a sudden increase in tension. This may lead to a kick or lunge. Tie the rope at the height of the horse's withers (the base of his neck), and make it no longer than your arm. Use a quick release knot so the knot can easily be undone. Never put your finger in the knot as you tie, since the horse could pull it closed.  Ideally, you should tie the horse to a "panic snap," not directly to a tie ring. The panic snap is a length of twine or string that the horse can easily break with a strong pull. Without a panic strap, the horse may fall if it gets startled, potentially injuring itself or you. Never tie the horse using its bridle reins. Moving behind a horse makes you vulnerable to a powerful kick. If there is no room to walk outside its kicking range, walk right next to the horse, with one hand on the rump, and keep talking so the horse knows where you are. At this short distance, a kick will have much less force. Moving or standing in front of the horse is safer, but there are still risks. Never duck under the horse's belly (barrel), neck, or tie...

Now, please write a short abstract for it in Russian. Abstract:

Учитесь у опытных людей. Подходите к лошади сбоку. Вставайте рядом с лошадью и держите одну руку на ней. Перед чисткой или осмотром лошади привязывайте ее. Будьте осторожны, двигаясь позади лошади. Не наклоняйтесь вниз перед лошадью, если не приучили ее к подобным вашим действиям. Водите лошадь за веревку. Давайте лошади угощения из раскрытой ладони. Осторожно обращайтесь с ногами лошади. Будьте осторожны, находясь в окружении нескольких лошадей. Приучите лошадь безопасно входить в трейлер для транспортировки.


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Beginning at age four, children can begin to understand and comply with your rules.  For example, you can set a rule that if your child wants to paint, then he/she has to wear an old shirt or an apron over his/her clothes to protect them from paint. Make sure that you explain the rule to your child and remind him/her about it the first few times he/she wants to paint. For example, after you have explained to your child that he/she must wear an old shirt or apron before he/she starts to paint, you might just remind him/her by saying, “What special thing do you have to put on before you can start painting?” After a few times, changing into an old shirt or apron should become automatic for your child. If you apply the rules in one situation but not in another, your child will be confused.  In order to make the rules you set work, be consistent with your rules in different situations. For instance, if you tell your child not to watch TV until after he/she eats dinner, but he/she turns the TV on anyway, you might discipline him/her by making him/her take a time-out. If he/she watches TV before dinner the next day, make him/her take another time-out. Administering the same punishment for the same offense every time ensures your child will get the message that you are displeased with his or her behavior. Do not give in to whining or complaints.  If you let your child do whatever he/she wants, he/she will learn that whining will allow him/her to get his/her way, and he/she will use it to his/her advantage in the future. For instance, if your child says repeatedly, “I want to play outside,” but it is time for dinner, you need to insist that he/she can play outside only when you allow it. Sometimes, parents perceive their child’s innocent offense as deliberately intended to irritate or cause mischief.  In fact, many children only learn how to explore the world around them through misbehavior.  For example, if your child starts drawing all over the walls, he or she might not know that such a behavior is inappropriate....

Now, please write a short abstract for it in Russian. Abstract:

Установите четкие правила. Применяйте правила последовательно. Будьте непоколебимы с ребенком. Не наказывайте ребенка за любое необычное поведение. Выражайте свою любовь и сочувствие. Учитесь отвлекать детей. Используйте метод перерыва. Лишайте ребенка привилегий. Вознаграждайте ребенка за хорошее поведение. Помогите ребенку понять естественные последствия. Рассудительно используйте дисциплинарные меры. Составьте расписание.


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Beginning immediately after you period ends, start checking your cervical mucus first thing in the morning.  Wipe with a clean piece of toilet paper and examine any mucus you find by picking up a bit with your finger. Record the type and consistency of discharge or note the lack of discharge. The female body produces several different types of cervical mucus each month as hormone levels fluctuate, and certain types of mucus are more conducive to pregnancy. Here's how vaginal discharge changes during the month:  During menstruation, your body will discharge menstrual blood, which consists of the shed uterine lining and unfertilized egg. During three to five days following menstruation, most women will have no discharge. Though not impossible, it’s highly unlikely that a woman will become pregnant during this stage.  Following the dry period, you’ll begin to notice cloudy cervical mucus. This kind of cervical mucus forms a plug over the cervical canal that prevents bacteria from entering the uterus, and it’s also difficult for sperm to penetrate. A woman is unlikely to get pregnant during this period.  Following the stickier discharge, you’ll begin to see a white, beige, or yellow “creamy” discharge that’s similar in consistency to cream or lotion. During this stage a woman is more fertile, though not at peak fertility.  You’ll then begin to notice thin, stretchy, watery mucus that resembles egg whites. It will be watery enough to be stretched several inches between your fingers. On or after the last day of this “egg white” cervical mucus stage, you’ll begin to ovulate. This “egg white” cervical mucus is very fertile and provides nourishment to sperm, making this the woman’s most fertile stage.  Following this stage and ovulation, the discharge will return to its earlier cloudy, sticky consistency. It will take several months of monitoring before you’ll be able to distinguish a regular pattern.  Continue recording for several months. Examine your chart and try to distinguish a pattern. Right before the end of...

Now, please write a short abstract for it in Russian. Abstract:

Начните осматривать слизь, выделяемую шейкой матки. Научитесь разбираться в типах выделений. Фиксируйте изменения в выделениях в течение нескольких месяцев.


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Beginning riders should always ride with a more experienced rider, although they do not need to share a horse. Riding in company is also a good idea if you are practicing jumps. . If a horse is acting wild or full of energy, have an experienced rider lunge (longe) the horse first. Speak and behave calmly in the presence of horses. Horses work best with patient, quiet people. Never shout around the horse, as he may spook at the noise. Check your surroundings constantly for possible sources of fear. This may include running children, an approaching car, or even a plastic bag blowing in the wind. If the horse's eyes widen and its ears point straight up, it may be scared. If this happens, calmly talk to the horse and try to move somewhere the horse can calm down.  Desensitize the horse in a familiar setting if it is easily scared. Horses are not always friendly when they meet for the first time. Touching their noses together can cause them to bite or strike. Let the horse pick the pace when traveling over slippery ground, including ice, snow, and mud. When riding up or down a steep hill, keep the horse to a walking pace, even if it wants to go faster. Sticking to a walk is also a good idea at night or during low-visibility weather. When near other riders, either ride abreast or stay far enough apart to avoid kicks. When looking between your horse's ears, you should be able to see the hind hooves of the horse in front of you. That said, when riding with a group, don't allow a horse to lag so far behind it has to gallop to catch up.  A red ribbon on the tail is a sign of a kicker in some areas. Stay well back from these horses. When at the front of a group, shout back to inform other riders of possible dangers. These include broken glass, poor footing, and branches at head height. Losing control of your horse can be a dangerous occurrence, especially if you don't know what to do. In most cases, the safest course of action is to stay on the horse and let it run until it calms down or tires out. Pulling back on the...

Now, please write a short abstract for it in Russian. Abstract:

По возможности ездите верхом только под присмотром. Особо энергичную лошадь перед верховой ездой гоняйте на корде Сохраняйте спокойствие. Всегда будьте бдительны. Будьте осторожны при знакомстве своей лошади с незнакомыми ей лошадьми. Позволяйте лошади самостоятельно решать, как преодолевать трудный рельеф местности. Держитесь подальше от других лошадей. Научитесь правильно обращаться с понесшей лошадью. Безопасно обращайтесь с лошадью после верховой езды.


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Beginning with a short period of silence can help people connect to God through themselves. Encourage people to completely focus on God during this time. Alternatively you can sing two or three worship songs before prayer begins. It can help to give a few instructions about prayer before beginning the prayers. People need guidance and direction in order to feel comfortable during the meeting. This way they will also be more open and willing to participate actively. Sometimes it is nice to allow people to request certain prayers or topics to pray for. However, be careful that this discussion does not take more than five minutes. It is very easy for a prayer meeting to turn into a discussion about prayer rather than a time for actual prayers. This is not required but can help get people into a spiritual mode. Make sure this passage is short; it should be about 5 minutes long and definitely no longer than 10 minutes. The point of a prayer meeting is to pray. If you let people speak about their own personal prayers or read verses for a long time then it is no longer a prayer meeting. Make sure you keep the focus on prayer throughout the meeting. Make prayer meetings different from one another and use different prayers within the prayer meeting. Try different forms for the meetings such as singing prayers, changing between small and large groups, being led in prayer, praying through confessions and taking prayer requests. Allow people to pray when they feel they want to rather than going around the circle and having everybody pray. Going around the circle is time-consuming and people end up composing their prayers as the circle gets closer to them rather than fully joining the prayers. Choose an issue and stick to it for a time until you are finished praying for that topic. Only once you have finished praying for that issue should you move to another. Keep prayers focused on one topic to keep the people focused and thus make those prayers strong. Praying for an hour can seem difficult but if you break it up into...

Now, please write a short abstract for it in Russian. Abstract:

Можно начать собрание с 1-5 минут тишины. Предоставьте краткие указания о молитве. Вкратце обсудите молитвы и просьбы. Прочтите краткий отрывок из Библии. Молитесь. Вносите разнообразие. Позволяйте людям молиться кратковременно. Выбирайте темы для моления. Не зацикливайтесь. Окончание молитвенного собрания должно объединять в себе осмысленность и завершенность.


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Beginning with the number 11, teach children these numbers one at a time. Write the number on the board, and include a visual image: if you are teaching the number 11, draw 11 flowers, 11 cars, or 11 happy faces. It may also help to incorporate the concept of a ten frame at this point, including a ten frame with the appropriate number of units. For more on ten frames, see Part 2. Children can usually learn to count to 20 fairly easily by rote memorization. Make it even easier by tackling the numbers just two at a time – first count to 12, then 14, and so on. Note, however, that teaching children to count to 20 is not the same as teaching children to understand the number values. Counting needs to be accompanied by other lessons aimed at number awareness and comprehension. Once children know the individual numbers and can count to 20 in the correct order, have them practice writing the numbers themselves. For best results, have them pronounce the numbers out loud as they write them. Showing children a number line, marked at even intervals with the numbers from 0 to 20, may help them visualize the progression of numbers. Some children have more success learning these numbers when they use objects they can touch. Have children count out sticks, pencils, cubes, marbles, or other small items. Reinforce the fact that if they count objects one by one, the number they reach when they stop counting is equivalent to the number of objects they have accumulated. Have children count their steps (stairs are great for this, but it’s also fine just to walk from one side of a room to the other), or have them jump up and down 20 times, counting as they go. Hopscotch games work well for this purpose. Draw 10 squares on the ground, and fill them with the numbers from 1 to 10. Have children count from 1 to 10 when they hop forward and from 11 to 20 when they hop backward. Take every opportunity to count to twenty and demonstrate number awareness. The more children practice, the better their results will be.

Now, please write a short abstract for it in Russian. Abstract:

Познакомьте детей с каждым отдельным числом. Познакомьте детей с числом 20. Учимся писать числа. Числовой ряд. Добавляем предметы. Считаем с помощью физических упражнений. Закрепите уроки.


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Begonias need to be planted in a place that has partial shade, not full sun or full shade. A little sun is good, but too much will prevent them from blooming. Areas that get early morning or late afternoon sun are best, since the sun is less strong at those times. Look for a spot that's out of the wind, so the fragile blossoms don't blow away when they bloom.  Your climate matter, too. If you live in a cooler area, your begonias will be able to tolerate more sun than a warmer area. If the soil is dry or doesn't drain well, till it to a depth of about five inches and mix in compost or other organic matter to make sure the area has excellent drainage. Dig holes about two inches deep, spaced eight inches apart. Place the begonias into the holes and lightly pat soil around the tubers. The tubers should be covered with no more than an inch of soil, whether you plant them in the ground or in pots. Stick your finger about two inches (5 cm) into the soil to see if you feel moisture. If it's dry and dusty, water the begonias well. Try to keep water out of the center of the developing leaf clusters, since this can cause mildew to form.  Take care to water near their bases.  If you're watering potted begonias, water until water flows from the pots drain holes, and dump any drained water that accumulates in a tray or saucer promptly. For the biggest, brightest blooms, you may also fertilize the begonias every other week with a fertilizer for blooming plants prepared according to label directions. They will bloom throughout the growing season, so attend to them often and pinch off any dead or dying blossoms. This will allow the plant to redirect energy to producing new flowers. Taller varieties may get so big that they tilt over, and staking can prevent them from breaking. Place a bamboo pole or another stake into the soil a few inches away from the main stem. Attach the stem to the stake using garden twine. As the plant grows, you may need to add more ties to keep it from leaning over.

Now, please write a short abstract for it in Russian. Abstract:

Подготовьте место для посадки бегоний. Посадите пророщенные бегонии. Поливайте бегонии, если почва кажется сухой. Регулярно удаляйте засохшие цветы и листья. При необходимости подвяжите растение.


First, read the English article below.

Beige and tan flats work great for a casual, neutral look. Colored and textured footwear also gives a casual style while providing a pop of color. Typically, simpler is better when going for a casual style. Consider a denim or light pink canvas flat for a change of pace. Metallic shoes can be a great compliment to a white outfit. Go for closed-toe flats in silver, slingbacks in gold, or embellished bronze gladiator sandals. Metallic flats are extremely versatile and can be worn with dressy or casual outfits. When putting together a classy day look, choose dressier flats to accompany your white outfit. Look for bright colors to add variety to an otherwise plain look. Try wedge sandals for a dressy day look. This shoe looks good with most outfits. Stilettos and other slim designs work especially well for nighttime, and a black shoe adds just the right amount of distinction to your feet.  Try a metallic heel. Look for a tall, strappy stiletto heel to quickly turn your outfit from simple to glamorous. Go for a pair of bold stilettos. Bright red pumps and colorful pink or yellow stilettos can really help accessorize your outfit, and take it to the next level for evening wear while keeping it summery. Tote-style shoulder bags work great for casual outfits. A white outfit makes a perfect blank canvas, so don't be afraid to look for a bag with a bold color or bright pattern. Look for a canvas tote-style handbag. These are great for boho chic styles. Opt for a bag in a color found in everyday nature. Think brown, sky blue, and grass green. If you are putting together a casual day outfit, choose a bold colored bag or one in a neutral tone. Both large or moderately sized bags will look great. For a dressier look, gravitate toward bags made from more sophisticated materials, like leather, instead of casual materials like canvas. For an evening look, choose a small clutch. A sparkly silver or gold handbag can look lively enough for a party and elegant enough for a formal reception. A bold blue, red, or yellow clutch can...

Now, please write a short abstract for it in Russian. Abstract:

Придерживайтесь сандалий на плоской подошве, завершая свой повседневный образ. Дерзайте с сандалиями металлических оттенков. Носите сандалии на низком каблуке или шикарные сандалии на плоской подошве. Рассмотрите каблуки. Накиньте на плечо большую, яркую сумку. Выберите замысловатую сумку. Возьмите стильный клатч.


First, read the English article below.

Being a better girlfriend sometimes just means being more available. Sometimes, you need to make your relationship a priority above other commitments you have. Being there for your boyfriend or girlfriend is a simple way to show that you care for the person.  For example, try to make sure you make time at least once a week to spend time together. You can go out on a date or just hang out together at home. Try to fit in time when you can. You don't always need to go on a dinner date. Try meeting for lunch or even breakfast. Spending time together doesn't always mean sitting down and talking, though that's important. Try fitting each other in while you're doing other things, such as working out together or even grocery shopping together. Another way to show your partner that you care is to check in daily, whether you're living together or not. For instance, text them at work just to tell the person you're thinking about them. Call them at night to see how their day went, or if you live together, make sure you take time to check in with them in the evening.  In other words, make time in each day to connect with your partner. You don't need to send twenty texts a day, though if you both are up for that, that's a good way to connect. Establish what works for both of you. That is, if one person isn't big on texting, maybe email would work better or a phone call in the evening. Try to move beyond just, "How was your day?" Ask about each other's long-term dreams or talk about what you're grateful for. Discuss what you value or what you like best in a friend. It can be easy to slip into "How are you?" "Fine, how are you?" Digging deeper, though, will bring you closer.  While having weekly or bi-weekly dates is good, checking in every day keeps you in touch with how the other person is doing and creates a sense of familiarity and intimacy. " Everyone likes to be appreciated and not just for the things we do. Tell your partner often how grateful you are that he or she is in your life, as it will make your partner feel...

Now, please write a short abstract for it in Russian. Abstract:

Проводите больше времени вместе в течение недели. Связывайтесь с партнером ежедневно. Благодарите своего партнера. Будьте чутким человеком. Уступайте друг другу. Избегайте высокомерия. Поддерживайте своего партнера. Проявляйте уважение. Будьте добры.


First, read the English article below.

Being a college student or being an athlete are both factors in whether or not you have regular periods. About 2 to 3% of women who are college students or athletes have irregular periods. Any change to your normal schedule is likely to cause a change in your menstrual cycle. Your body is very perceptive to these kinds of changes and your monthly cycle is often one of the first places that the effects can be seen. Think about your routine over the past month and consider whether or not you've made any changes to how you normally live your life. This could include getting a new job, changing your sleeping schedule, traveling, taking a new medication, beginning or stopping a particular method of birth control (like the pill), becoming more or less sexually active, or altering your workout routine. Stress is one of the biggest causes of late periods. If you have a lot of stress in your life, emotional or otherwise, it can greatly impact the regularity of your periods. Try to minimize the amount of stress in your everyday life in order to help regulate your period. When trying to determine why your period is late, think about whether or not you've experienced a lot of stress in the past month. Did you go through a painful breakup? Did you have a big deadline at work? Have you had cumbersome houseguests? Did you have a big paper due?

Now, please write a short abstract for it in Russian. Abstract:

Подумайте о своем образе жизни. Подумайте об изменениях в привычном образе жизни. Следите за уровнем стресса.


First, read the English article below.

Being a good host is about making people feel comfortable from the minute they walk in the door. This means you need to do some preparation before your guest arrives. Clean the house, have a clear space for guest to put their bags/shoes/coat/umbrella. If you're planning on playing games or watching something, make sure that the supplies are easily accessible.  Anything that could embarrass you may also make your guest uncomfortable: dirt, potentially-offensive books/magazines/movies, or having to root around in the closet or kitchen for something. Know your guests' allergies beforehand so you can be prepared. Consider allergies to food, drinks, animals, and cleaning products. When your guest arrives, lay down the basic house rules right away. This doesn't mean that you need to give them a lecture: it means being kind but clear about the expectations for the space in which they've found themselves.  If you like guests to remove their shoes, don't let them walk around for a bit and then comment on it. Pointedly take off your shoes and ask if they would like you to put theirs away too. They will get the hint. If you have furniture that you don't want your guests to touch or rooms that you don't want them to enter, be clear from the beginning to avoid awkwardness later on. Point out the bathroom right away. This way, no one will need to ask where it is in the middle of another conversation. Don't pressure the guest to clean up with you, but don't deny them if they really want to help. Many people would rather contribute than be waited on. Having something to do takes the mind off of any lingering discomfort.  Give your guests little things to do, like emptying the table or putting the dessert on the table. If they offer to clean the dishes, you may find it most polite to decline and offer them a drink. Sit them at the bar in the kitchen and let them talk to you while you clean dishes. If they are determined, then leave the dishes, sit at the table and talk; ignore the fact that there are dishes to be washed. No...

Now, please write a short abstract for it in Russian. Abstract:

Подготовьте свой дом к прибытию гостей. Четко говорите о правилах дома. Давайте гостям возможность помогать вам по дому, но не ждите слишком много от них. Убедитесь, что гостю физически комфортно. Продумайте развлечения. Поддерживайте разговор.