First, read the English article below.

Don't add the oil yet; just heat your cooking implement. If you don't have a wok, use a heavy skillet with high sides. This type of skillet will keep the vegetables hot and let you stir them without spilling.  Do not let the wok or skillet overheat, or you could start a fire when you add the oil. The wok or skillet is ready when a drop of water vaporizes within 2 seconds.  Open any windows and turn on the oven fan if you have one. Stir frying can produce a lot of smoke and heat. Ideally, you should use an oil that can be heated to very high temperatures before it starts smoking. Peanut, canola, corn, safflower, and rice bran oil are all good choices. Don't use extra virgin olive oil, sesame oil, or butter, since these will smoke too quickly in the high heat.  Hold the handle of the skillet or wok and rotate it so the oil coats the whole surface. It should break apart into a chain of oil beads and easily run across the bottom of the pan. If the oil is slow to spread, the skillet or wok probably isn't hot enough. Heat it until the oil is drippy before you start adding ingredients. Otherwise, the stir fry could come out soggy. The oil will begin to shimmer shortly before it smokes. That shimmer tells you the ideal time to add the first ingredients. If you don't catch the shimmer, add the ingredients when the oil starts to smoke a little. Now is the time to add garlic, ginger, scallions, and chili peppers, which will flavor the oil in preparation for the vegetables and protein.  Use a wooden spoon to quickly stir the ingredients, or toss them in the oil if you can do it without spilling anything. Cook the aromatics for about 30 seconds before moving on to the vegetables and protein. Don't wait too long, since garlic and other aromatics burn easily in a hot wok. Besides proteins like tofu or meat, now is the time to add hard, dense vegetables like potatoes, broccoli, cauliflower, squash, and string beans. Stir the ingredients quickly with a wooden spoon, or toss them with tongs.  To avoid making the stir fry soggy...

Now, please write a short abstract for it in Russian. Abstract:

Нагрейте сковороду вок или глубокую сковородку. Добавьте 2-3 столовые ложки масла. Помешивая,  добавьте приправы. Добавьте и перемешайте ингредиенты, которые готовятся дольше. Добавьте овощи, которые готовятся быстро. Когда овощи станут нежными и мягкими, добавьте несколько ложек соуса. Подавайте обжаренные овощи сразу.


First, read the English article below.

Don't apply the olive oil mask right before an event such as a wedding or party. If you encounter problems removing all the olive oil, your hair can look limp or unwashed. This can lead to unappealing, greasy looking hair. Be sure to only apply olive oil treatments to your hair at least several days before any big event so you have plenty of time to deal with any unforeseen circumstances or accidents that may occur. Leaving your hair against your neck or forehead while applying and removing olive oil can cause breakouts on those areas. Place hair in a shower cap or towel to avoid any potential skin problems. Remember that hot olive oil can burn your skin. Warm it gently and be cautious when applying it to your hair. Before you initially apply the olive oil to your hair, take a bit of a precaution by diluting the olive oil with water. Dilute the olive oil in half by adding one part olive oil to two parts water. Taking this step will make the oil easier to get out of your hair once you are done with the application. This could save you a lot of trouble handling too-greasy hair later. Leaving olive oil in your hair for too long can be quite problematic and damaging to the skin on your scalp. It can cause the pores on the scalp to get clogged which can lead to blemishes and irritation. Additionally, it can make any flakes of skin (dandruff) stick to your head which can compound the problem. If one of the cleansing methods doesn’t work, don’t be disheartened. Keep washing your hair or trying other methods until your hair is back to normal.

Now, please write a short abstract for it in Russian. Abstract:

Выделите себе достаточно времени. Избегайте длительного контакта с кожей. Разбавьте масло перед использованием. Удалите абсолютно все масло.


First, read the English article below.

Don't apply your maroon paint or dye right away. Check how your paint or dye will look when it dries to make sure it's the colour you want. Apply a small dab of your paint or dye to a piece of scrap paper. Wait for it to dry and then check to see if it's the color you want. When mixing paint, it's best to stick to single pigment paints. Too many pigments can dull a color, so make sure your red, yellow, and blue are all single pigment varieties. Lightening a darker colour requires a great deal of paint, time, and effort. On the other hand, only a small splash of a darker paint will change a colour from light to dark. Try your best to start off with a lighter maroon. It will be easier to darken the colour than lighten it.

Now, please write a short abstract for it in Russian. Abstract:

Нанесите несколько пробных мазков. Выбирайте однопигментные краски. Добавляйте темные краски к светлым, а не наоборот.


First, read the English article below.

Don't ask him to change for you. No one is perfect, and if you're in a relationship with a guy, there will be things that both of you need to fix and compromise on. None of these things should include a dramatic change to his personality or beliefs, though. Be friendly with his friends and ask about his family. By showing an interest in the people he cares about, you demonstrate that you are serious about being a part of his life.  You don't need to be best friends with his friends, but it helps if you can tolerate them well enough to spend time around them when necessary. Try not to get too close to any of them, though, since you might spark some unwanted jealous and suspicion. If he's not on good terms with his family and doesn't have much interest in talking about them, don't push the matter too much. Bring it up every now and then, but wait until he's ready to start talking before talking in any depth. There's nothing that says you need to love every hobby he loves, but you should at least take enough interest in it to either try it or let him talk to you about it. If he invites you to try his hobby, give it a shot, even if you know nothing about it. You may choose not to continue with it after that first try, but at least you'll know enough about it afterward to understand him when he starts talking about it later. Offer a positive, flirty remark on how great he is when he least expects it. Flattery can be a powerful tool. Make sure that your compliment is genuine, though, and not sarcastic.  Compliments on his appearance can be just as effective as compliments on his personality or abilities. Mix things up a little. When you meet him after work, you might lean over and whisper that you couldn't stop thinking about his dreamy eyes all day. The next week, you might casually remark that you don't know anyone else who can tell as great a joke or story as he can. When the two of you are together, let him be the man. This doesn't mean that you have to be completely submissive, but it does mean letting him...

Now, please write a short abstract for it in Russian. Abstract:

Пусть он будет самим собой. Любите его близких. Интересуйтесь его хобби. Делайте ему комплименты. Пусть он показывает свои способности. Поддерживайте его. Чаще проводите с ним время.


First, read the English article below.

Don't assume that you've reached a pinnacle of cleverness. There is no such thing. You'll need to constantly be learning, and a good way to do that is to study people who you or others find to be clever.  Ask yourself what makes them seem clever: do they have a pithy comment about everything? Are they able to come up with facts and figures on the spot? Do they present creative solutions? Pick out some of the biggest traits of the clever people you know or observe and incorporate them into your own work and life. A lot of people who are considered to be clever, are good at keeping abreast of the latest developments in the world. They pay attention to what's happening and can talk knowledgeably (or appear to talk knowledgeably) about news and current affairs. try to get multiple points of view, so you aren't just getting information from one source. For example: instead of only getting news from Fox news, check out other news stations, as well. Research the information, statistics, and "facts" that each news station (on the internet, on the radio, on the t.v., in print) presents. This will give a better, more balanced view, and help you to discuss the news in a more knowledgeable way. Words and the way they act together can make you sound more clever, because words are so important to communication. Wordplay includes things like puns, cryptograms, and simply using language in a way that opens up sensory details that other people might not have noticed.  Practice describing things in unusual ways, and focus on the aspects that people might normally ignore. For example: describing fire as like silk, or coming up with a way to describe the sound of the waves on the shore. Slip the occasional alliteration or pun into your words. Practice noticing them in other people's speech and pointing them out. . One way to seem clever is to practice memorizing facts and information (like the "pocket facts"), so that you're able to recall them with ease. Fortunately there are techniques you can learn to make fact recall easier....

Now, please write a short abstract for it in Russian. Abstract:

Изучайте умных людей. Оставайтесь в курсе мировых событий. Начинайте игру слов. Remember information


First, read the English article below.

Don't assume you will always get your way. If you want to stay home from school, whatever the reason may be, ask your parents if it's okay.  Find a time when your parents are in a good mood. If you ask them at a bad time, they may not be as open to the idea. If they are ready to leave and you're still asking to stay home, they're likely to say no.  Be prepared for them to say no. Unless you have a good reason to stay home, your parents may not want you to skip. If your parents won't let you stay in, don't throw a fit. It won't help your case. It will only prove to them that you are not mature enough to stay home by yourself.  If you feel yourself getting angry, take a deep breath. If you have time, you could try asking them again later in the day.  Don't call your parents names, or be mean to them. They may have great reasons for wanting you to go to school. If you start yelling at them, you'll just get yourself in trouble. Try working out a compromise with your parents. They might be a little more open to the idea of letting you stay home if you offer to clean the house. If you're able to do laundry, try offering to wash some clothes.  If they let you stay home on the condition that you do some chores, make sure you do them. Don't give your parents any reason not to trust you. It'll be harder to work with them in the future.  Making good on your compromise may earn you some stock with your parents. If they see that you're responsible, you might have an easier time working things out with them later on. Maybe you aren't sick, but you have some other reason for not wanting to go to school. If you're being bullied, or you're uncomfortable at your school, talk to your parents. Your parents might make you go to school anyway, but they may be able to help you with your problem.

Now, please write a short abstract for it in Russian. Abstract:

Спросите разрешения у родителей. Успокойтесь. Предложите родителям выполнить работу по дому. Будьте честным.


First, read the English article below.

Don't assume your girlfriend knows how you feel about her. Be sure to tell her exactly how you feel. Ambiguity leads to uncertainty, and that can put a strain on your relationship. You are her confidant, so be sure to listen to everything she has to say. Help her unwind by talking through any problems she had. Empathize with her, share her highs and lows. This will help bond you together. The importance of listening in a relationship cannot be stressed enough.  Even if what she is saying is boring to you, pay attention because it isn't boring to her. Learn to listen "between the lines" and infer what you can do to help her. Listening shows that you are invested in her life, and will build her trust. Beyond just listening, react to what she says. Become involved in the conversation, but don't take it over. Always be sincere, because it will be obvious when you're not being truthful.  Let her know that she's especially vibrant today. When she changes her hairstyle, praise the new look. Compliment her on something that she did in class/at work. Make a positive comment about the clothes she is wearing. If you don't trust your girlfriend, she's not going to trust you back. Every good relationship is based on a solid foundation of trust.  If she's going out with friends, don't call or text her every twenty minutes. Allow her to have fun without you. Avoid jealousy. Let her talk to other guys without your jumping in the conversation and getting defensive. Just because you are dating doesn't mean she can only talk to you. Always treat her with the utmost respect, even when you're fighting.  Be respectful to her even when she's not around. Don't trash talk her behind her back. Bring up any concerns directly with her. Don't stew on issues you have, be upfront and direct. Respect her intelligence. Don't assume that she needs help with everything. Don't shoot down all her ideas. A relationship is an equal partnership. Never resort to name-calling or physical abuse.

Now, please write a short abstract for it in Russian. Abstract:

Говорите прямо. Спросите, как прошел ее день. Слушайте. Сделайте ей простой комплимент. Доверяйте ей. Проявляйте уважение.


First, read the English article below.

Don't attempt to evade difficult situations by running away or pretending they aren't happening. The ability face reality head-on will help you make practical decisions that will ultimately lead to positive change. If you bury your head in the sand, your problems will just keep festering. Resist the temptation to ignore your problems by indulging in escapist behaviors. Using drugs and alcohol, watching too much TV, staying up all night online, gambling and other similar behaviors will make it harder to clearly see reality. With every situation you encounter, you have a choice to make. It's up to you to decide how you'll react and what actions you should take. Sometimes the right choice is obvious, and other times right and wrong seem impossible to distinguish from one another. Taking the time to think things through clearly will help you choose correctly.  Let's say you get a piece of bad news: you weren't admitted into the program you applied for. What are the possible paths you can take from here? Is there a wrong way to react? What's the right way? It's not weak to admit you could use some advice. Other people's opinions can be valuable when you're faced with a situation that you haven't encountered before. Ask people you trust what they would do in your position. Remember, though, that only you can ultimately determine the best course. Other people's opinions are secondary to your own values.   Trusted friends and family members are good people to confide in when you have a big decision to make. Take their advice with a grain of salt, though, since people who know you, even if they love you very much, might have their own personal stake in the decision you make. For example, your mom would prefer you didn't move to a different town, her advice about what college you should choose might be loaded with her emotions. Going to a therapist or counselor is a great idea when you feel a professional opinion could be useful. That little inner voice telling you what choice to make will become louder and stronger as...

Now, please write a short abstract for it in Russian. Abstract:

Не бегите от реальности. Тщательно взвешивайте свои варианты. Прислушивайтесь к мудрым людям. Позвольте совести вести вас. Не отступайте (если только это не часть вашего плана).


First, read the English article below.

Don't attempt to freeze okra that is underripe or past its peak, or you won't be pleased with the taste and texture of the okra when you thaw it later. Choose brightly-colored, well-formed okra without mushy spots or bruising.  If possible, pick the okra fresh. This enables you to freeze the okra before it starts degrading, and will result in the best-tasting okra later on. If you don't grow your own okra or can't get to a farm, try buying it a farmer's market or from a store that regularly restocks. You don't want okra that's been sitting on a shelf for several days. Rinse away dirt and debris using a steady stream of cool water. Handle the okra gently, massaging away dirt instead of scrubbing it off. Okra is a rather fragile vegetable and will bruise easily if handled roughly. Use a sharp knife to trim off the tips of the okra. Don't remove the entire cap that covers the seed cell; just trim the stems. Exposing the seed cell will cause the okra to break down quickly when you blanch it. Pour water into a large pot and bring it to a rolling boil over high heat. This will be used to blanch the okra. Fill a bowl with ice and water. The okra will be plunged into the bowl immediately after blanching to stop it from overcooking. Place the okra in the boiling water. If the okra pieces are large, they'll need to be boiled for 4 minutes. Blanch them for just 3 minutes if they're on the small side. After the time is up, remove the okra from the pot with a slotted spoon.  If you have a mixture of small and large pieces of okra, sort them before blanching. Blanch the small pieces for 3 minutes and the large pieces for 4 minutes. Doing it separately will preserve the texture of each. Blanching vegetables kills the enzymes that cause them to continue to ripen and eventually rot, thus helping preserve their color, flavor and texture. If you neglect to blanch the okra before freezing it, you'll end up with mushy, flavorless okra when you thaw it. As a general rule, you should chill blanched vegetables for the same amount of...

Now, please write a short abstract for it in Russian. Abstract:

Начните со свежей бамии. Вымойте бамию. Обрежьте стебли. Подготовьте кастрюлю с кипящей водой. Подготовьте ледяную ванну. Бланшируйте бамию 3 - 4 минуты. Окуните бамию в ледяную ванну на 3 - 4 минуты. Слейте и высушите бамию.


First, read the English article below.

Don't avoid the subject. Before you have the  talk, take some time to think about where you stand on the issues. For example, ask yourself if you are comfortable with teens having sex. If not, think about how you will encourage abstinence. You can also think about whether or not you believe in birth control for teens. Let your teen know that you are happy to talk to them about sex. In fact, you can even initiate a conversation. You could say something like, “Lauren, since you're heading to college, I wanted to talk about ways to practice safe sex. Is now a good time?” You want your teen to know that they can come to you for help and support. In order for communication to work, you need to be honest. That doesn't mean that you have to reveal your entire sexual history to your teen. It just means that you should be prepared to answer questions like, “Did you wait until you were married to have sex?” If you're honest, you're providing your teen with helpful information that can help them make good choices. Your teen might also ask things like, "What should I do if I'm feeling pressured to have sex?" or "Can I get pregnant from oral sex?" Your teen might not feel comfortable talking to you about sex. That's normal! Just make sure that you encourage them to get educated about safe sex. If there is an optional sex ed class at their school, encourage them to sign up. If their school doesn't offer that, check with your local community center or hospital. They might have some community classes. You might also need some more information yourself. You want to be informed when you answer questions. Check out Planned Parenthood's site, or ask your doctor for some current literature. And don't hesitate to head to the local library! Make a point to know who is in your teen's life. If they are dating, ask them to introduce you to their partner. You can also ask your teen questions like, “You and Katie seem to be getting serious. Have you two talked about sex?” If you have any concerns about the relationship, talk to the teen...

Now, please write a short abstract for it in Russian. Abstract:

Подумайте о своих собственных ценностях и отношении к сексу. Поощряйте открытое общение. Честно отвечайте на вопросы. Подчеркните важность образования. Контролируйте отношения подростка.


First, read the English article below.

Don't back this up with any facts that can be debated. Just tell him he is wrong and refuse to provide any further explanation. Nothing will anger an argumentative person more than hearing they are wrong, especially if they are right. Even if the other person's argument seems to be valid, demand proof for any claims that they make. Refuse to debate the issue further until he proves his claim to you. Try to create as much legwork as possible for your antagonist. Make it too exhausting and time consuming to continue to have an argument with you. If your opponent happens to use words incorrectly while arguing, be sure to stop him and point it out. This will not only disrupt his momentum while speaking, but make him feel intellectually inferior as well. The more nitpicky and irrelevant your "corrections" are, the better. You know, they send you a three-paragraph argument and you answer with "You're" when they use "Your". Be as condescending as possible to make yourself seem superior. For example, you can offer to use smaller words so he can understand you better. Roll your eyes. Look up and to one side and slowly move your eyes until you see the opposite side of the room. It helps to shake your head slightly while rolling the eyes. This expression will show that you find your opponent ridiculous and stupid. Cite movies, television shows, or other completely unrelated figures as authoritative voices. Quoting song lyrics also works great. This method is very difficult to combat as he will first have to figure out whether you are serious or not before he can come up with a response. For example, if someone is trying to start an argument of American foreign policy, a possible response could be, "Well, as Billy Joel said, 'We didn't start the fire.'" If the argument is over something that is not important, be sure to point out that your antagonist is blowing it out of proportion due to their mean nature. Argumentative people like to act as though every argument is important because it is really just about being right....

Now, please write a short abstract for it in Russian. Abstract:

Скажите, что он неправ. Потребуйте доказательств. Укажите на неправильность речи. Поучайте его. Ссылайтесь на нелепые и неуместные источники. Обратите внимание на мелочность. Перейдите на личности.


First, read the English article below.

Don't be a downer. Don't always complain or spend a bunch of time insulting or being down on other people. You can be as exciting as you want, but if you're a jerk then you're not really going to have anyone to enjoy that with. Make the most of life, even when it's handing out lemons like they're going out of style. Everyone will be better for it. This is an essential part of making your life more exciting and being a more exciting person. You can't be exciting if you're always doing the same thing, even if that same thing is a little exciting. You have to take risks sometimes (a piece of advice that's handy for life in general). Don't go crazy though. Look at risks in terms of potential loss vs. potential gain. If you stand to lose only a little but gain a lot, go for it. If it's the other way around, wait for something better or blaze your own path. Don't forget, you can often make your own Option C, if neither A nor B is really going to work for you. And if who you are is a pointy-ear-wearing, Star-Trek-watching nerd, that's okay. No matter what your eccentricity is, run with it. It will make you stand out but it will also make you fun to be around and more interesting to talk to because you will be happy and enjoying what you do with your life. Constantly learn new things. Bonus points if you learn by doing! Filling your head with a world of experiences and knowledge is going to make you way more fun to talk to and you'll find that you enjoy the pursuit of knowledge along the way. . Everyone is unique. Absolutely everyone. If identical twins are different from each other and are unique, you can certainly manage. Find what is unique about you, what makes you different, and embrace that. Even if it's weird. You might not have to fly pride flags everywhere, but you can certainly make it a bigger part of your life. You'll find that it generally makes you happier. People love people that are funny, so develop a good joke repertoire and make people laugh. Find the positive side of problems. Make life seem less...

Now, please write a short abstract for it in Russian. Abstract:

Наслаждайтесь жизнью. Рискуйте. Примите себя. Учитесь новому. Будьте оригинальны. Будь веселы и позитивны. Будьте постоянны.


First, read the English article below.

Don't be afraid to have your own personality and self confidence.   Girls like guys who are comfortable with themselves and have a lot of self confidence. If you are creative, get involved with a music group, art group, or theater. You will meet, and hopefully attract, girls who have similar interests and talents. Stay involved in your sports, arts, or school activities even when you are interested in chasing a girl.  Don't spend 100% of your time thinking about the girl you like or trying to impress her. You will need balance in your life. Keep yourself occupied with your own hobbies in the meantime. Hopefully, your crush will have some of the same interests. Developing these can help you spend more time with her. A guy who has a good group of close friends will be attractive to girls.  This can be a good way to meet girls through your own social group. Invite the girl you are interested in to participate in activities with you and your friends. Friendships are important. Make sure that once you start dating a girl, you don't neglect your friends. You don't want your grades to slide because you are distracted by trying to make a girl like you.  A guy with good grades will be more attractive to girls than a guy who is failing all of his classes. Participate in your classes. Girls will notice this if you are confident in class. If you aren't doing well in a class, you could ask a girl for help if it's a subject she is good at.

Now, please write a short abstract for it in Russian. Abstract:

Будьте собой. Развивайтесь. Не забывайте о своих друзьях. Хорошо учитесь.


First, read the English article below.

Don't be afraid to say hello to a kid you don't already know. They may not end up being your friend but it doesn't hurt to try. Ask them about themselves, for instance what kind of games they like to play or what their favorite subject is at school. Ask to join a game already in progress or organize a game yourself with a variety of kids. If you meet someone new that likes to play games or do activities that are different from what you usually do, don't be afraid to try something new and play with them anyway. You may discover a new friend at the same time as you find some new activity that you like. There are usually a variety of activities to choose from, so pick an activity you think you might enjoy.  Your school it not the only place to find fun after school activities where you can make friends. Search for a local community center or a boys and girls center for a variety of programs they might run. Remember that you don't have to be an expert at the sport or activity that you choose. Part of joining a team or a class is that you will improve your skills, wherever they are to start is just fine.

Now, please write a short abstract for it in Russian. Abstract:

Будьте дружелюбны к детям в школе и во дворе. Поиграйте с кем-то новым. Присоединитесь к спортивным играм, посещайте разные мероприятия, чтобы выбрать то, что будет вам по душе.


First, read the English article below.

Don't be afraid to slightly change a race that has already been thought up and give it a slightly different name, just make sure to make it yours. For example, an elf could be a desert elf or a low elf. If you have created a completely new and different race and can't think of a name for it, consider using a foreign word that translates to a trait in your race. Many names for races have been chosen in this way.

Now, please write a short abstract for it in Russian. Abstract:

Выберите имя для созданной расы.


First, read the English article below.

Don't be afraid to tell them how you feel. Instead of accusing them of doing something wrong, use "I-statements" to explain how their behavior effects you. To do this say "I feel ______ when you do _______ because ______." There are several advantages to I statements. Instead of placing the blame on them, you make it about how you feel. Furthermore, instead of exaggerating by making a blanket statement like "you are always angry," you can specify exactly when their bad behavior pops up. That will make it easier for them to correct their behavior. If they are needy, anxious, or overly talkative, it might because they have their own personal issues. Ask them if anything is up. Talking about it might help them get over it. If not, see if there is anything you can do to help them get over their issues. After you have raised the person’s faults, you should give them time to respond. See if they are willing to adapt their behavior and try to avoid these habits that might lead to the things that annoy you. Don’t push the subject too persistently or they will probably fight back. You’ve already told them what you think; give it some time to sink in.  Remember patience is important. If they don't seem to respond, try to make your message clearer by pointing out when they acts in a way that bothers you. Do it in a non-confrontational way, like "Don't you think that question is a bit personal?" Evidence shows that people who have close personal relationships are happier than those who don't, but maintaining those will generally be hard and require sacrifice. Don't give before giving the other person a chance to get better. If they persist in their behavior and you don’t think you have the patience to tolerate them, sit them down and be honest. Just tell them that the friendship isn't working for you and you need to take some time apart. Say that it hurts you to say this, but that it’s better than leading the person on.  This will give them more time to allow your comments to sink and try to develop. This might help...

Now, please write a short abstract for it in Russian. Abstract:

Укажите на привычки человека, которые вас раздражают. Спросите человека, почему он так себя ведет. Посмотрите, хочет ли человек измениться. Скажите, что вам нужен перерыв.


First, read the English article below.

Don't be bamboozled by the brand name. Many times people don’t make the right decision in choosing a pair of snow boots because of the brand name or the style of the boot. Unfortunately, this can have an effect on your feet when walking in the snow.  For example, shearling boots are very popular and trendy boots currently. They're made with the finest sheepskin for comfort and warmth but they're not made for the snow. These boots may be very thick and warm, but they're not water resistant and are easily stained by the salt and snow. However, there are some brand name boots that are known for their quality. Boot makers that have high quality goods may be the best known for a reason. You need to do your research and figure out if a brand name is all hype or if they are the best of the best. It is a good idea to shop around for the best deal when buying snow boots. Check the price at local stores as well as online. The perk of getting the boots locally is that you can probably get them right away and you won't have to pay for shipping. The perk of buying snow boots online is that you may have more options to choose from and they may be cheaper.  Make sure that you are comparing the exact same boots when shopping around. Slightly different styles may have different costs and different qualities. Even if you want to try the boots on in a store, it doesn't mean that you have to buy them there. Try them on in the store to figure out what size works for you, or to figure out if they fit you well at all, and then buy them where you can get them cheapest. This may very well be online. If you are buying a quality pair of boots they should be guaranteed for life from manufacturing defects. This means that if the stitching fails or the fabric splits, they will repair your boots or send you a new pair.  Some damage to boots will probably not be covered by a guarantee. If the damage is caused by something that the boots are meant to withstand, then you may have to pay for replacements. For example, it you accidentally run...

Now, please write a short abstract for it in Russian. Abstract:

Решите, хотите ли вы переплачивать за брендовую обувь. Сравните цены в интернете и в магазине. Убедитесь, что на ваши ботинки распространяется гарантия. Приобретайте обувь в конце сезона.


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Don't be in a hurry to start dating once you have lost your spouse. You have spent many years with this person, and whether your relationship was happy or not, you should fully grieve before moving on. Remember, there is no right or wrong way to grieve, and there is no exact time when grieving ends. If you are unable to discuss your spouse without an extreme emotional display, you may need to wait longer before getting back in the dating game. In the meantime, take good care of yourself by eating well, getting physical activity, and avoiding behaviors that jeopardize health, such as drinking or using drugs. Join a grief support group or see a counselor. Yes, you will have to move on and live a life without your loved one. But, you don’t necessarily have to “get over” the loss. “Getting over” a death implies that you will somehow return to normal at some point. Considering how closely interconnected your life was with your spouse’s, returning to normal is impossible. What you want to strive for is acceptance. Learn how to integrate the loss into a new identity in which you plan for a future without your beloved. It can help to fill your social calendar with new and exciting activities, such as checking out books from the library, getting a part-time job if you are retired, taking up a new hobby, participating in group fitness classes, or adopting a pet. The object of dating is not to replace your spouse. You may long for someone just like your previous love, but having such a desire will only lead to disappointment. Think about what qualities you would like to find in a new partner. Be realistic – having a laundry list of desired traits will make it hard for you to find a match. For example, consider some things you would like to do, such as traveling, and look for a partner who shares that same passion. It’s common for widow(er)s to feel a sense of guilt for wanting get back out on the market. You believe it is a betrayal of your spouse to smile at a new man or enjoy coffee with a new woman. You must release...

Now, please write a short abstract for it in Russian. Abstract:

Не торопитесь. Не верьте, что вы должны отпустить ситуацию. Выясните, чего вы хотите. Освободитесь от чувства вины.


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Don't be lazy! You should practice a little everyday. If you are a base, weight lifting is a great idea. Same for back spots. Flyers, you can try hamstring stretches!Stretch and exercise. Believe it or not, the more flexible you are, the less you'll get hurt, because your body will be so used to bending. Stretch every day and do a couple of strength exercises like crunches, lemon squeezes, and push-ups about three times a week. Run at least once a week. Being strong can help you get better at a lot of cheerleading things, like jumping, tumbling, stunting, or maybe even dancing if your team's dance is fast and difficult. Do tumbling, private lessons, or a be in a recreational team for about two months before you actually do the real thing, and remember that you must know the basics. Those classes will teach you all the basics. If you already took something like gymnastics or tumbling before, you don't really have to. The better you are at tumbling, the more likely you'll be able to make a higher level in your team. High V, Low V, T, Broken T, etc. Practice in front of the mirror and remember to squeeze your body the whole time. While doing motions, keep your fists straight up and tight, not bent! The better your basics are, the better your tumbling will be. Practice every day and when you're sitting down, be in the position of the jump you want to learn/improve. When you jump, whip your legs and arms as hard as possible and keep your arms tight (that's why basic motions are important in cheerleading). It may sound silly, but dance is important in all-star cheer. If you don't know how to dance, you'll be all messed up while your teammates are doing great in a competition, and all all-star cheer routines have at least one dance part in them. Your dance moves should be clean and tight, and remember to do facials/smile while you dance. They are very important cheerleading skills. Remember that in most tumbling passes, a cheerleader will do a roundoff/roundoff back handspring before she does the final trick. Even...

Now, please write a short abstract for it in Russian. Abstract:

Мотивируйте себя и сосредоточьтесь на своей цели. Улучшите растяжку и гибкость. Оставайтесь в форме и занимайтесь. Перед тем, как присоединиться к группе, пройдите подготовительные уроки. Выучите базовые движения: Выучите прыжки чирлидинга. Учитесь танцевать. Разучите рондаты, рондаты-сальто назад, стойки на руках. Учитесь падать правильно. Смотрите своим страхам в лицо. Тренируйте выражение лица.


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Don't be shy -- ask for constructive criticism. This helps you know whether or not you're meeting the time requirements and if not, how you could tweak your style. And once you've recited it 20 times before breakfast, your nervous should be at a minimum. If you can grab a friend who you think has a similar knowledge level to your audience, all the better. They'll help you see what points are foggier to minds with less expertise on the topic. Alright, so this one is a little much, but if you're really nervous, you may find listening to yourself beneficial. You can see which parts you're nervous about and which parts you have nailed down. It'll help you to see the flow, too, when you listen back. It'll also help you with volume. Some people get rather timid when in the spotlight. You may not be aware that you're not loud enough! You are allowed to be a person, not just a machine that relays facts. Welcome in your audience and take a few seconds to establish a comfortable atmosphere. Do the same with your conclusion. Thank everyone for their time and open the floor for any questions, if allowed.

Now, please write a short abstract for it in Russian. Abstract:

Попрактикуйте свою презентацию перед друзьями и членами семьи. Запишите свою речь на диктофон. Располагайте к себе своей добротой.


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Don't be surprised if symptoms appear suddenly. They often occur at night. Symptoms are usually the most painful within the first 4 to 12 hours after the initial attack. These symptoms include:  Intense joint pain: in feet (often at the base of the big toe), ankles, knees, or wrists Joint discomfort after the initial attack Redness and other signs of inflammation, like warmth, swelling and tenderness Difficulty moving the affected joint There are some risk factors you can't control, like a family history of gout or the prevalence of gout in adult men and postmenopausal women. But, you can control other risk factors like being overweight (or obese), untreated high blood pressure, diabetes, metabolic syndrome, and heart and kidney disease. Recent surgery or trauma also increases your risk for gout. If you are unsure whether you have gout, talk with your doctor. Your doctor will make a diagnosis based on your symptoms and medical history. Further testing and lab work might be needed.  Testing may include taking a sample of joint fluid, running a blood test to see your uric acid levels, or getting an X-ray, ultrasound, or CT scan (although imaging tests aren't usually used).  Joint fluid is analyzed for the presence of urate crystals that are visible under the microscope.

Now, please write a short abstract for it in Russian. Abstract:

Обратите внимание на симптомы подагры. Учтите факторы риска. Доверьте постановку диагноза врачу.


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Don't be too hard on yourself and impose a timeline for getting over your loss. The Victorians took two to four years to mourn a death. While that doesn't have to be you, don't expect to be ready to get back into the swing of things after a few weeks, a month, or however much time you think you need. Instead, be patient with yourself and let go of the expectations you may have for yourself. Try to keep in mind that grieving is a process. You'll probably be grieving in some way for a long, long time, though hopefully it won't always be this intense. Work through it in your own time. Though it's normal to be depressed, remember that your parent loved you and wouldn't want this event to cripple your life forever. As you work through the loss, try to get back into doing the things you enjoyed before. Of course, this is easier said than done, but it doesn't mean that you should forget about the fact that your parent was happiest when you were happiest. This doesn't mean you have to sweep all of your negative feelings under the rug, but it does mean that you should make an effort to keep enjoying the little things as much as you can. Of course, if you feel completely devastated by the loss and unable to get back into the swing of things right away, don't let the memory of your parent make you feel guilty about not getting back on your feet. They will always have been a big part of your life no matter what, even if they have passed away. Write down your memories together because as you go on you probably don't want to forget those moments in your life. You just have to know that they will never leave that place in your heart. Take comfort in the memories you have of that person without obsessing over not remembering every little thing. Just do the best you can.  You can talk to the people who also knew your parent about him or her to keep the memory alive. You can also tell stories about the parent to people who did not know him or her, from time to time. You can also ask family members questions about your parent...

Now, please write a short abstract for it in Russian. Abstract:

Не спешите отбросить печаль. Помните, что умерший родитель хотел бы, чтобы вы продолжали жить. Сохраните умершего родителя в памяти. Заботьтесь о себе. Выясните, что вызывает у вас приступы тоски. Не зацикливайтесь на пяти стадиях скорби. Не принимайте быстрых необдуманных решений.


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Don't beat yourself up if you think you messed up or said the wrong thing. This will only make you continue to feel shy and lack confidence the next time you try to engage with guys. Instead of thinking things like, “That was stupid,” or “I’m terrible at this,” think of how to do better next time. If you find yourself rehashing the scene over and over, get out of your own head by talking to friends, reading a good book, or doing something else that makes you feel good.  Instead of thinking negatively, remind yourself, "It's okay to say the wrong thing," or "I don't need to impress anyone." When you're thinking of how to do better next time, practice what to say in the mirror, or role play with friends. The guy you are talking to may be just as shy as you are. Part of building confidence is learning to understand that it’s okay to not know everything, to not always say the right thing.  Doing or saying the wrong thing is a great learning experience. Most people learn more from the things they get wrong than those they get right. Look at “failure” when talking to guys as a chance to learn how to do better next time. Remember, it’s okay to say or do the wrong thing. If you accidentally offend a guy you’re talking to, say something like, “I’m so sorry. I get nervous and say the wrong thing sometimes.” Most people will completely understand this. You might have heard the saying, “If you fall off the horse, you should get right back on.” This is very apt, when it comes to building confidence. If you say the wrong thing and the guy doesn’t want to talk to you, that’s okay. Try again some other time. Talk to guys who may need your help. If you notice a guy who’s struggling in math class, offer to help him with his homework. Talking about something you excel at makes you feel more confident, and it takes some of the pressure and stress out of situations where you may feel shy. Repetition is one of the best ways to develop a skill. The more you do it, the easier it is, so one of the best ways to feel less shy is to...

Now, please write a short abstract for it in Russian. Abstract:

Избегайте негативного мышления. Позвольте себе быть неидеальной. Подчеркните свои сильные стороны. Часто общайтесь с новыми людьми. Поставьте перед собой цели по повышению самооценки.


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Don't bleach hair that is freshly washed. The bleaching process will dry your hair out significantly, potentially causing damage and breakage. Your hair's natural oils will prevent this. A freshly-washed scalp is also much more sensitive and will itch more during bleaching. Your bleach kit will have two main components: dry powdered bleach and a hydrogen peroxide solution. Mix the two according to the ratios or instructions on your dye kit, using a tint brush or plastic spoon.  Follow the instructions on your kit if they are different from what is described here. Developers come in different strengths rated by numbered "volumes." If your hair is already fairly light, use volume 10. Volume 20 is for darker blondes, volume 30 for light browns, and volume 40 for darker browns and black.  Higher volumes can be more damaging to your hair, but they can also lighten it faster. If you've never bleached your hair to platinum blonde before, you will need to know how long it takes your hair to lighten. Select a small amount of hair close to the roots at an inconspicuous place and section it off. Brush on some bleach using a tiny brush. Let the bleach set and check the strand every 5 to 10 minutes. If your hair is not light enough after an hour, you will need to do multiple rounds of bleaching. Rinse the bleach away between rounds and reapply it. To minimize damage, do not leave bleach in your hair for over an hour. Use a tint brush to apply your bleach mixture evenly to your hair. Work in sections, brushing in the direction your hair grows.  Start from the very back of your head and work your way forward, leaving the sections of hair that frame your face for the end. If your hair is thick, flip up each section to expose the next layer of hair underneath and apply there, too. Leave about a one-inch section around your roots to do last, after the face-framing strands. The heat from your scalp will cause your roots to bleach a little faster than your normal hair. Try to go as quickly as possible to ensure an even color....

Now, please write a short abstract for it in Russian. Abstract:

Не приступайте к процедуре осветления, пока волосы слишком чистые. Смешайте порошок для осветления с эмульсией. Сделайте тест на отдельной пряди. Воспользуйтесь осветлителем. Дайте осветлителю проявиться. Смойте осветлитель.


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Don't book a waxing appointment until you haven't waxed for at least one to two weeks. Ideally, you should have 1/4 inch (.635 cm) of hair in the area you want to wax. Waxing will be more painless and effective if you wait long enough to wax. The exception to this is fine hair, like women's facial hair. Fine hair can be shorter, but try to grow it out for several weeks beforehand. Sensitive skin does not make for a pleasant waxing experience. The best time to wax is a week after your menstrual cycle, when your pain threshold is highest. Do not schedule an appointment during your time of the month. Also, do not schedule an appointment just before or after a day you plan to spend lots of time outside. If you get a sunburn, freshly waxed skin will be painful. Avoid scheduling an appointment right before a special event, vacation, or photoshoot. Skin reacts differently to waxing, especially the first time. Your skin may experience redness, bruising, or irritation. Try waxing for the first time weeks before a special event so you know what to expect. If you experience skin irritation after waxing, you can prevent it in the future by applying a layer of coconut oil, baby powder, or a soothing lotion right after you wax. When you have found a professional esthetician, tell them about any allergies or skin sensitivities prior to the appointment. Your waxer can then choose a wax type appropriate for your skin type to avoid skin irritation.  If this is your first time waxing, let your esthetician know. They can tell you how to prepare for your specific treatment.  Tell your esthetician about any skin creams you use as well, as this can affect your skin sensitivity. Because skin wax can contain chemicals irritable to the skin, ask for an allergy patch test from your doctor or dermatologist. You will want to know how your skin might react if this is your first waxing session. Let your esthetician know if you react to a certain chemical or fragrance. Allergy tests can take up to several days to display irritation, so...

Now, please write a short abstract for it in Russian. Abstract:

Отрастите волосы. Не стоит делать эпиляцию воском, если у вас чувствительная кожа. Не стоит планировать первую процедуру эпиляции воском сразу перед каким-либо особым случаем. Поговорите с косметологом перед тем, как записаться на эпиляцию. Перед тем, как записаться на эпиляцию воском, стоит провести аллергологический тест.


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Don't bother to invite people if they don't appeal to you or you have no intention of growing close with them. Choosing good guests may enable you to be a better host. Consider also how well the guests will get along with each other. Try not to invite people that you know won't mesh well, or that have a history of winding up at each other's throats. It is important to know when to expect your guest/s. Make sure to give them plenty of advance notice – at least a week, and even more if the occasion is very important. Assume that they will also need to work around their own schedules. Don't tell them to come "sometime" if you really want them to show up. Tell them specifically when to come so that it feels more like an invitation. A range of times is also okay, but it should be no longer than a few hours.  If your guests show up late, try to make them feel welcome. Do not sulk for the rest of the evening, or you may compound the problem. Just continue laughing and ignore the fact they were late. Telling your guests in advance is just a matter of courtesy. If they know what to expect, it will be much easier for them to plan their schedules around it. When you decide on the food you will be serving, consider your guests' food concerns. Always contact them beforehand and ask if they have any allergies or food specifications. Inviting a vegetarian over for dinner and preparing a roast would be embarrassing for both of you. Be sure to cook something that you're comfortable cooking.  Don't just say, "Do you have any preference for the meal?" Instead, ask your guests to name specifics. Say, "I'm planning the meal for Friday night. Do you have any allergies or food restrictions that I need to be aware of?" Don't go out of your way to prepare a main course which takes days to make. A good guest will appreciate any decent meal that tastes good. lean house. Before your guests arrive, tidy up the space to convey that you care. If they arrive in a messy household, it shows you do not care for your surroundings, and it may...

Now, please write a short abstract for it in Russian. Abstract:

Пригласите людей, которые вам нравятся и которым вы доверяете. Укажите время начала мероприятия. Примите во внимание предпочтения в еде и аллергии своих гостей. Наведите порядок в доме Будьте гостеприимны. Приготовьте всю еду (или почти всю) к приходу гостей. Предложите гостям напитки после ужина. Развлекайте гостей разговором. Дайте гостям понять, что вы их цените.


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Don't break right out into the "I love you"s and don't talk about the future you want the two of you to have. You want to avoid speaking in definite terms about the future because this creates a lot of pressure and expectations for him...which is stressful and can scare him away! Instead, speak in terms of what you want to try or what you hope might become real eventually. "I hope we can try being more than friends,", etc. Don't be creepy when you tell him how you feel. This means no begging, no bargaining, and try not to touch him or get into his personal space until you know he feels the same way. You also shouldn't cling around him if he needs time to think about what you said. If you can, tell him how you feel in person. Using social media or a text can come across as not being very serious or, worse, being a joke. This is not how you want to start things with him. You don't want to rush into telling him and if he returns your feelings, don't rush into a serious relationship. If you're going to go through the torture of confessing, you want to be sure that you really like him first, right? This is can be a long process and one that will continue even if you start dating. Just focus on getting to know him for who he really is, by spending time with him and talking about things that are important to you: what you both want for the future, what your beliefs are, and what you like to do for fun.

Now, please write a short abstract for it in Russian. Abstract:

Не давите на него. Не будьте странной. Не используйте социальные сети или телефон. Не торопитесь.


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Don't bring up politics or religion, and avoid topics that have triggered an argument before. Instead, talk about the person's hobby, the weather, food, or a shared friend. Parents usually love to talk about their children. If you are forced to have a conversation with someone, make an effort to keep your contributions polite and short. Deliver a small compliment on the person's clothing or house when you join a conversation with him. Ask him short, basic questions about how his day has been going, or whether there's anything new with his family. Listen to the answers without interrupting, even if he talks for some time. The less you say, the less likely you are to reveal your dislike. If you can't think of anything nice to say, just smile and nod instead. Rubbing the back of your neck, crossing your arms, or shifting your weight back and forth can signal that you are bored or nervous. If this is someone you don't want to offend, try to keep your feet still and your arms at your sides. Subtle humor can be easily misinterpreted as offensive, especially if you accidentally let your real opinion show through in your tone of voice. Only make obvious, straightforward jokes, or none at all, and don't tease the person you dislike, even in a "friendly" fashion. A socially savvy person may end the conversation herself once she sees that you are only giving short responses. If she doesn't, however, politely excuse yourself by saying "It was nice talking to you! I've got to get back to (my errands/my work/my day.)"  Another option in a group conversation is to ask another person questions so the focus shift to him instead of the person you dislike. If you do not have the option of leaving permanently, give yourself a "time out" by excusing yourself to the bathroom for a few minutes.

Now, please write a short abstract for it in Russian. Abstract:

Придерживайтесь в разговоре «неконфликтных» тем. Позвольте своему собеседнику говорить большую часть времени. Следите за языком своего тела. Старайтесь не язвить и не иронизировать. Подведите беседу к логическому концу.


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Don't brush your curls because that will create frizz. If your hair is tangled, you can go through it gently with a wide toothed comb. It might also be a good idea to have both of your hair ties on your wrist, ready to go. With a wide tooth comb pull little strands of hair out of the bun. You can also just play with it until some hair falls out. This will keep it together for the day.

Now, please write a short abstract for it in Russian. Abstract:

Начните работу с сухих волос. Если необходимо, поправьте пучок. Возьмите лак для волос и щедро обработайте им свой пучок. Все готово!


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Don't care what people see in you. Oftentimes, the reason we care what others think of us is because we see ourselves through their eyes...but it’s not good for us to base our opinion of ourselves solely on what others think of us. The best thing you can do to not care what others think of you is to build your opinion of yourself. Do things that make you proud of yourself so that no matter what they say, you know that you are a good, worthwhile person.  Volunteering is a wonderful way to make you feel good about yourself while also providing invaluable support to your community. Learn a skill, like drawing, playing an instrument, or playing a sport. Tired of being that loner guy who no one talks to? Be that guy who plays killer bass. Travel and see things that you want to see. Traveling will make you more confident and give you wonderful memories and stories to tell for the rest of your life. Put effort into the things you do. If you try hard at school, work, sports, housework, etc, it's easy to not care what others think of your performance. When you know that you did your best, don't care about anything negative anyone says. Don’t let the opinion of others stop you from doing the things that you like to do. Your happiness shouldn’t hinge on their approval. Ignore them and you will find that the more time you spend doing whatever you want, regardless of what they say, the less you care. You will enjoy yourself so much that you’ll find you simply don’t care any more. Pursuing things that make you happy is also a great way to meet people who think like you do and like the same things. These new people will celebrate, rather than judge, the things that you love! A great step towards not caring when people judge you is to just let them judge you. Let them judge you and, in experiencing that judgement, you will see that it isn’t the end of the world. You still get up each day and you can still do all the things that you want to do. Their opinion doesn’t actually impact your life. There is especially little point...

Now, please write a short abstract for it in Russian. Abstract:

Создайте свое мнение о себе. Делайте только то, что хотите. Позвольте отвергнуть себя. Поймите, что так не сможет продолжаться долго.


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Don't carry much cash in your wallet and, should you have any debit or credit cards, try to avoid bringing them everywhere. This way you will not be tempted to spend money on unnecessary items or make impulsive decisions when at a store. Instead of carrying everything you might need (all your available cash, debit card, several credit cards, etc.), carry only what you know you'll need.  Stick a few bucks and (if you insist) one credit card in your pocket when you go to the mini-mart, for instance. Whenever you receive money, whether it be a gift or your allowance, take your savings out right away and set them aside. This will ensure that you don't spend the money you intend to save. The best part is that once you have set aside your savings, you can spend the rest! It is important to enjoy life and live a little bit after all. Think like Uncle Sam.  The government takes out income taxes before people get their paychecks.  If you take your savings cut out of your income right away and put it somewhere that is not easy to access, it will be easier to forget that it was available to spend in the first place ("out of sight, out of mind"). For instance, spending money on your future is almost always wise.  You should feel good about spending money when it's an investment in your future and future earning power.  For example, save for school if you plan to go to college. If you plan to be a singer, spend money on voice lessons. Spend money on appropriate clothing if you get an office job. It's perfectly acceptable to spend money in order to promote yourself and, in turn, eventually earn more money.  That said, if you are sticking to your newfound saving habits well, a little spending here and there isn't such a bad thing.  Think of it as investing in your current happiness. Yes, a dollar is a dollar, but what does that really mean?  Remember that, for the most part (excepting gifts) money is what you earn for doing something. When you work, you are exchanging money for your time. You need to decide if what you want...

Now, please write a short abstract for it in Russian. Abstract:

Имейте при себе как можно меньше денег. Прежде чем потратить деньги, отложите их в сторону. Тратьте деньги на важные вещи. Знайте цену деньгам.


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Don't close the pocket though. Let the pocket be open and only do this if your clothes isn't tight at all. This is why this works best with sweatshirt pockets. The pet will crawl in and out the pocket, and crawl around you! Be careful so that the rat/mouse doesn't fall off you! . You can use treats to navigate the mouse/rat through your homemade obstacle course! Place the treats with about 5–7 centimeter (2.0–2.8 in) of distance. Place your pet under a piece of cloth or something similar, and watch him/her trying to find out! Do not use a heavy cover, though, and if you see your pet doesn't like it, or is taking too long to find out, then stop the play, before the pet gets mad or ill.

Now, please write a short abstract for it in Russian. Abstract:

Позвольте питомцу залезть к вам в карман! Изготовьте полосу препятствий. Игра под прикрытием!


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Don't come to school the first day with a crazy new hair color. Wait a few weeks later when you're sure it won't leave a bad impression. Same with extensions. If your hair is oily, wash it with Dawn dish soap before you shampoo and condition.  Wash your hair well. If you have acne, you should use Dawn on your face once a week or so. It really does get rid of the oil. If you like wearing make-up, don't go overboard. Try to go for just the basics. Also, just because it doesn't look good on you doesn't mean you're fat. Some girls are different heights or shapes, and it really affects how clothes look on them. If you believe you're beautiful, you will be more beautiful to everyone that looks at you! Find yourself some cool accessories, but don't pay mall prices for them. Go to Amazon.com and you'll be able to find just about anything you can find in a mall. You don't need to pay fifteen dollars for a necklace when you can buy it online for three bucks. Don't wear stilettos if your class is on the fourth floor, but tennis shoes are good for the trip up. Wear something that's stylish, but comfortable.  Invest in a great pair of cozy, waterproof, easily-washable boots for winter, if it applies to you. Find good socks. Ditch the tube socks and get something that's comfortable.

Now, please write a short abstract for it in Russian. Abstract:

Касательно ваших волос – следите за их чистотой и аккуратностью, но не переходите границ. Следите за чистотой лица, оно должно выглядеть приятно. Вы можете перепробовать множество разных стилей, но не увлекайтесь модой, если на вашей фигуре эти вещи сидят плохо. Не критикуйте собственное тело. Носите соответствующую обувь.


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Don't confront them harshly or in a way that might make them close up or feel shame.  If they're very young, it is likely that they don't realize what they're doing or what sexual implications it has, so being understanding and gentle is key to how they'll view their sexuality in the future.  It will also make them more likely to have discussions with you in the future about sex rather than turning to others or keeping secrets. Remember: don’t shame them or make them feel guilty for masturbation; simply explain to them that doing it in public is problematic. You will want to address the action immediately when it happens, but you shouldn’t have a serious conversation about it in public.  Simply tell your child to “stop” or distract them from the behavior.  When you get home, have a conversation with them in private about what they did and why it is inappropriate.  Say something like “Jeremy, your body is yours and you can touch it if you want. Your private parts are private, so if you want to touch it, you need to do it when you're alone.  People will feel embarrassed and uncomfortable if you do it in public. If you want to do it, you can do it in your room.  Do you understand?” Don’t raise the issue in front of others.  You don’t want your child to feel humiliated in public or in front of their siblings. The actions that they're actually taking aren't a problem, just the location. Let them know that it's not appropriate to expose or touch their private parts in public or around other people. Compare it to other things that should be done in private, like bathing or using the restroom. Rather than focusing on what they shouldn't do, turn the discussion to what they can do.  Explain to them that if they choose to masturbate, they can do so in a private area such as in a bedroom or bathroom.  Tell them that they need to clean up after themselves if they make a mess. If your family bathroom(s) can be very busy, then tell them to only do it in their room. (You don't want them masturbating in the bathroom for a...

Now, please write a short abstract for it in Russian. Abstract:

Следите за своим тоном. Тщательно выбирайте время для беседы. Объясните ребенку, что нет ничего плохого в том, что он захочет изучить свое тело. Предложите ребенку варианты. Старайтесь с пониманием подойти к этому вопросу и приспособьте беседу к возрасту ребенка. Не пропустите признаки ухудшения ситуации. Если ребенок не соблюдает правила, накажите его, лишив некоторых привилегий.


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Don't confuse taking a stand for integrity with "being defensive". Find a platform where you can communicate your side of the story. Since silence is not always so golden, it is good to have some things you can be prepared to say:  "I do not believe that is true." or "This appears to be an unfounded (or vicious) rumor. Such things can do a lot of harm." Look people in the eye when you say that.Make sure your side of the story prevails. If people ask you about the rumor, you should stand up for yourself no matter what. If you brush it off or act like you don't want to talk about it, then people will believe it's true. People are more likely to tell rumors that are plausible, and that hinge on the existence of suggestive evidence. For instance, a rumor about a workplace affair will take off if the two people involved flirt in the office, or sit together every day at lunch. Once you determine what is feeding the rumor, take steps to remove it, if you can.  Don't bother thinking "Well, they shouldn't assume that" or "I should be able to do what I want without them thinking such and such." The point is, they do, and as long as you continue the behavior, the rumor will continue to spread. Of course, if you're doing absolutely nothing to fuel the rumor, then there's nothing to change. And even if you are doing something to potentially cause the rumor, don't be hard on yourself if that's the case! If you have evidence that can prove that the rumor isn't true, then you should put it forth. For example, if people are saying your boyfriend isn't real, bring him to the next party. If people are gossiping that you don't know how to swim, throw a pool party. If you can produce a document that can prove the rumor false once and for all, don't think it's beneath your dignity to do so. Of course, one of the problems with rumors is that they are so hard to disprove. Don't scramble for evidence to the contrary if you simply can't get it. Yes, that's right. Verbalize or post the rumor in a prominent way. By acknowledging the...

Now, please write a short abstract for it in Russian. Abstract:

Постойте за себя. Определите,  в чем правдоподобность слуха, и прекратите его. Докажите, что это не правда, если вы можете. Распространяйте слух. Боритесь с источником. Позаботьтесь о себе.


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Don't delay––the sooner you tell your boss, the better. Additionally, you'll have a rather rough voice after waking up, giving you that added credibility. Plus, if you call early, you may be more likely to get your boss’s voicemail or to catch your boss when he’s off guard. If you call too late, then it’ll look like you didn’t really consider your boss’s feelings.  Keep the conversation short. Though knowing your “illness” well can help you feel prepared, you should remember that stories are typically the embellishment told by liars. Don't get too detailed––just say that you're not feeling well and won't be coming in. Give just enough information for your boss to believe you, such as saying "I was up all night" or "I'm having awful stomach problems." You can also say something like, “I knew I should have said something at the end of the day yesterday, but I was hoping I would sleep this thing off.” Without being too obvious about it, make a point of showing how much you really hoped you would come to work. While you shouldn’t overdo it when you call your boss, it won’t hurt you to actually sound a little sick. In addition to having a hoarse voice from calling early in the morning, you can sniffle or cough very occasionally so your boss thinks you’re sick without having to overdo it. You can also talk a little more slowly or softly to show that you don’t have your full strength. Practice this act aloud so it sounds convincing.  If you want to make your voice sound extra hoarse, you can scream into a pillow for ten seconds or so before you make the call. But this will hurt your throat, so make sure it’s worth it.  You can also just try to sound a little bit out of it and disoriented. If you sound extra sharp and are super snappy to answer any question your boss has, you may not be very convincing as a sick person. Is your boss the nosy type? Try to imagine what kinds of questions he or she might have. For instance, if you work in food service, your boss might wonder how contagious you are. He or she might also...

Now, please write a short abstract for it in Russian. Abstract:

Позвоните руководителю ранним утром следующего дня. Голос должен звучать болезненно. Подготовьтесь к вопросам. Завершите разговор на хорошей ноте.


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Don't ditch your friends in your quest to find a boyfriend. It's important to have multiple types of friendships in your life. Go out with your friends or spend a night in watching a movie or cooking together. Don't turn every friend night into a boyfriend-finding mission. When you're too consumed with finding a partner, your friends might think you're not interested in them at all. Keep developing yourself as a person. Grow your interests, both personally and professionally. If you want to try a new hobby or sport, go for it. If you want to get a new certification to help you at work, do it. It's important to bring forth your own goals and pursue them. Give yourself time to spend by yourself. This will give you an opportunity to understand yourself better, to develop your own voice, to relax, and to think deeply. Take yourself on a reading date. Bring a good book to a café, order some coffee and a croissant, and treat yourself to an hour of uninterrupted reading.

Now, please write a short abstract for it in Russian. Abstract:

Проводите время со своими друзьями. Развивайте собственные интересы. Проводите время наедине с собой.


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Don't do it. Just don't. There are hidden costs that can deter you from financial success. You're paying for the service, for the location, the effort of cooking, and the establishment's profit. You don't know what goes into it, either, so you can't control the amount of sodium, sugar, and other nutrition factors the way you can when you're cooking at home. Buying in bulk doesn't mean you have to buy a lot of it. The “bulk” aspect of it only refers to how a store presents it, not how much you need to buy. Buying only as much as you need ensures you will keep your pantry items fresh, wholesome, and less likely to wind up in the trash. Because it is whole food, you are packing your family's diet with nutrition. Take advantage of the discount you'll receive due to the lack of packaging, labeling, or advertising. Re-organizing your cupboards to better handle your bulk items. Purchasing some airtight containers will be helpful in the organization of your pantry. Buying less and eating less is an easy way to save money. Cutting back on snacks is a great way to stop overeating and, considering snacks can oftentimes be prepackaged food, is also the most expensive items on a grocery list. You don't need pine nuts for pesto. You can easily substitute cheaper and healthier walnuts. Pumpkin seeds and sunflower seeds are economical and can dress up a salad healthier and tastier than croutons. Don't buy soda. If you don't like plain water, splash a little juice in it or throw a fresh slice of fruit in it. This will save on calories as well as money. Take inventory and plan your meals in advance. Doing so will help eliminate last minute runs to the store, where you will inevitable spend money you could have saved. It will also reduce the stress and chaos that can occur during mealtimes.

Now, please write a short abstract for it in Russian. Abstract:

Не ешьте вне дома. Закупайте большинство продуктов оптом, если возможно. Готовьте из тех продуктов, которые вы приобрели оптом. Ешьте меньше. Когда возможно, делайте замены. Пейте воду. Составьте меню.


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Don't eat or drink foods that have raw animal products. This is the most common way people get infected with salmonella. Don't hesitate to send undercooked meat, poultry, and eggs back to the kitchen when you're eating out.   Salmonella is most commonly found in animal products, but vegetables may also get contaminated. Be sure to wash all your vegetables before cooking them. Wash your hands and work surfaces after they come into contact with raw poultry, meat or eggs. This is another common way that salmonella is spread. Healthy reptiles and birds can carry salmonella on their bodies, and it's also present in cat and dog feces. Any time you handle an animal or its feces, be sure to wash your hands with soapy water. Baby chicks, lizards, and turtles, for instance, each carry salmonella on their faces. A child cuddling one of these animals could come into contact with salmonella. Since the infection is harder on a child's immune system than an adult's, it's best to forbid children from getting close to animals who could contaminate them.

Now, please write a short abstract for it in Russian. Abstract:

Тщательно готовьте продукты животного происхождения. Мойте руки после контакта с животными и их фекалиями. Не позволяйте детям трогать рептилий и маленьких птиц.


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Don't ever call a dog to you when you're about to do something it might not like. It's very important that your call is always associated with positive experiences. That way, he'll always come when called instead of avoiding you or running off.  “Come” is a potentially life saving command, and you can ruin the puppy’s response to the command with one bad association. Without chasing him down, pick up the puppy and take him calmly to the bathing area. Talk happily and calmly to him the whole time. This isn't a race, so don't put pressure on yourself or the puppy. Once in the bathroom, close the door so that your puppy will be unable to escape. This may stress him out, so take some time to cuddle and play in the closed bathroom to relax him before the bath. Once he's calm and happy, lift the puppy up and place him gently in the water, hind legs first. Make sure his head stays above the water. The water should only reach about halfway up his body, so use your cup to gently and slowly pour water over the dry parts.  If you have a hand-held shower or faucet head, you can use that. Don't use it if it scares the puppy, though. Talk soothingly, and give  praise and treats. Pour a little bit of shampoo into a cupped hand and work it into the wet fur with your fingers. A little shampoo goes a long way, so don't overdo it. If you use too much shampoo, you'll be stuck rinsing your puppy's fur forever! Don’t neglect the puppy’s tail, which also needs shampooing. If seems like he's going to try to leap out of the water, keep a soothing hand on his back. Make sure not to manhandle him, but to guide him into the best position. Talk to him soothingly the whole time, and always move slowly. Jerky, sudden movements might cause a scared reaction that could lead to injury in a slippery tub. Praise and cuddle him to show him that being restrained isn’t a terrible thing. Once you've soaped up the puppy's body and worked the shampoo into the coat, it's time to rinse it out. Use the shower or faucet nozzle if it doesn't scare the...

Now, please write a short abstract for it in Russian. Abstract:

Отнесите щенка к месту купания. Закройте за собой дверь. Поставьте щенка в воду. Нанесите на щенка шампунь. При необходимости осторожно придерживайте щенка во время купания. Сполосните шампунь. Обдумайте варианты мытья головы щенка. Вытрите щенка насухо. Будьте очень осторожны при использовании фена. Держите щенка в теплой комнате. Подумайте об обращении за советом к профессионалам.


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Don't expect your partner to be able to read your mind or “figure it out.” If you have a need or want to express something, you need to communicate it yourself. It’s not fair to you or your partner when you don’t communicate your needs. Likewise, don’t hold in the things that bother you. If something is bothering you, say something to your partner. If you don’t know how to start a conversation, say, “There’s something on my mind and I’d like it if you listened.” You can also say, “Something is bothering me and I feel like we should talk about it.” Part of a healthy relationship is knowing when to talk and when to listen. Develop your listening skills by not interrupting and letting your partner finish their thoughts and feelings. Truly listen, and don’t try to come up with a response while your partner is talking. Use active listening skills by reflecting the content and emotions of what your partner is saying. Say, “Let me make sure I understand. I hear you saying that you’re upset that I didn’t tell you what time I would be home, and you wish I would have said something earlier because you were concerned.” . Boundaries are not meant to make you feel trapped; they are created to maintain respect and understand expectations in the relationship. If something makes you feel uncomfortable, bring it up and discuss how things need to change and how each of you will make changes. If one person wants to spend lots of time together and the other does not, it’s important to set a boundary of how much time is appropriate together and apart.  For example, you may want to create sexual boundaries (being sexually exclusive) and social boundaries (having one night a week designated for friends or activities). Don’t let your partner control you and don’t set out to control your partner. Setting boundaries means respecting each other and finding compromises to make the relationship work well. Without clear communication, a relationship can quickly bring out the worst in people. When you have a want or a need, express it to...

Now, please write a short abstract for it in Russian. Abstract:

Говорите. Слушайте внимательно Установите здоровые границы. Общайтесь ясно. Выражайте эмоции. Говорите друг с другом.


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Don't expect your siblings to read your mind. Let them know ahead of time how they can respect your space and your belongings. Tell them in person, or post a sign.  For example, if you buy special coffee, you may decide that you don't want other people drinking it. Ask your siblings to get your permission before using your special coffee. You can also ask them to respect your personal space and free time. You might say, "When I come home from school, I need 30 minutes to relax on my own. Please don't bother me during this time." If a fight does erupt, try to remain calm. Yelling or whining won't help you and your siblings solve the problem. Speak in a level voice, avoid accusing or blaming others, and try to focus on solving the problem.  Speak calmly and stick to the facts. If you feel yourself getting heated, ask for time out and go to another room to calm down. If the issue is minor, try to laugh it off, and walk away.  Do not bring up past conflicts in a current fight. This will only drag out grudges. Instead, focus on the issue at hand. Teasing is natural in a family relationship, but you should make sure that you never call out or make fun of an issue that your sibling is sensitive about. For example, if your sister is defensive about the way that she dresses, avoid making fun of her style. Sometimes, you may need to compromise to prevent an argument. If you and your sibling's needs or wants conflict with each other, see if you can work out a solution. Remember that compromise is a two-way street. Both of you should give a little. For example, if you both like to have 20 minutes in the bathroom but your sibling needs to use it at the same time as you, cut the time in half for each of you rather than giving up your time. Time spent together is great but so is time spent apart. If you crowd your sibling, they may feel suffocated. Instead, respect when your sibling needs time alone and time with friends. Don't touch or use your sibling's stuff without their permission. You may also want to avoid entering...

Now, please write a short abstract for it in Russian. Abstract:

Установите границы, прежде чем возникнут проблемы. Решайте конфликты мирным путем. Не дразните близкого человека, если вы знаете его слабое место. Будьте готовы пойти на компромисс. Давайте брату или сестре возможность иметь личное пространство. Не осуждайте своего брата или сестру.


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Don't feel like scrolling up? That was 2 cups of water, 4 cups of sugar, and 3/4 cup instant coffee crystals. Keep stirring until everything dissolves and is one uniform, smooth consistency. If you're worried about your insta-Kahlua being a little lacking (generally the ones that take more time have a bit more flavor), you could consider adding a few cocoa nibs to give it a tang of chocolate to make the flavor more dynamic. Once everything has dissolved, take it off the heat and let the mixture cool to room temperature. This should take 15-20 minutes. A thermometer works well for this, but you could always take taste tests instead to find out! When the concoction reaches room temperature, add 2 1/4 cups of vodka (average quality is best), 2 1/2 tsp of vanilla extract and stir well. Bingo – your homemade coffee liqueur is made and ready for consumption. If your guests aren't going to go hog wild over it at the pot, pour the mixture into bottles (three 12 oz. bottles works well) to keep for later. But do know that this recipe is supposed to be enjoyed immediately, so take advantage of not having to wait 2 weeks for infusion!

Now, please write a short abstract for it in Russian. Abstract:

В большой кастрюле на среднем огне смешайте воду, сахар и кофе. Охладите. Добавьте водку и ваниль и хорошо перемешайте.


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Don't feel like you have to restrict your photo location to the bedroom or bathroom (though you can get some great shots while laying in bed or coming out of the shower). Using a couch or plush chair or posing against a plain wall can produce some great pictures, especially if the lighting is right. You can even take a sexy pic while you're out in public. Just find a nice backdrop and pose while you snap a selfie. Make sure you're the star of the photo by removing any distractions from the area where you plan to take your shots. Remove clutter, get rid of any loud wall hangings, and clear out anything else that doesn't fit the look you want. For example, if you're taking a photo on your bed, clear off your nightstand and make sure any closets or drawers are shut. If you're in the bathroom, clear off the counter completely and remove any wet towels that might be hanging up. if you're planning to use it in your photo. A lot of erotic photos utilize a mirror so that you can capture certain angles, and an otherwise beautiful photo can be made less so if the mirror is covered in spots and streaks. Take a few minutes to wipe down the mirror with glass cleaner and a lint-free towel so that your photos will be (literally) spotless. Make sure your camera lens is also clean. Whether you're using an actual camera or the camera function on your phone, a grimy lens can really affect the quality of your photos. Sunlight is the best light to use to take photos of yourself because it softens you and makes you look more natural. So while it may seem counterintuitive, schedule your erotic-photo session for midday if you can. Open up the blinds to let in natural light; just be careful if there are people outside that they can't see you, especially if you're nude. If you can't use natural light, opt for lamps rather than overhead lighting for a softer glow to your photos. If the glare is too strong, throw a sheer scarf over the lamp to mute its brightness.

Now, please write a short abstract for it in Russian. Abstract:

Проявите изобретательность и найдите интересный фон для своего снимка. Уберите с заднего плана отвлекающие предметы и бардак. Помойте зеркало Снимайте при естественном освещении, если это возможно, чтобы получить завораживающую картинку.


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Don't focus on only one person or area.  Make eye contact with members of your audience. If eye contact is too intense for you, look just above their heads at a point such as a clock or a painting. Remember to look to both sides of the room. Don't favor just the right or left. Move your eyes around your audience so that everyone feels included in the presentation. The natural adrenaline rush that you will have in front of your audience may make you want to speak much too quickly. And have a confident smile on your face. If by chance, you forget your speech, then simply say thank you and leave the stage. Your audience will find you much more easy to relate to, and you won't lose their confidence in your knowledge of your subject. Never leave the stage if something goes wrong, even if you feel embarrassed. Make a joke if you can, shake it off, and move forward. Ask questions. As well have them ask you questions, so you can touch up on some points that you overlooked and/or left out,)before leaving the podium at the end of your speech. Acknowledge your audience with a smile, a brief nod or a slight bow, if appropriate. Be sure to build time for any Q and A into your allotted presentation time. That way, you can control the flow of the Q and A. Then, after the last question, let your audience know, "I'd like to share one final thought with you," and deliver a powerful closer.

Now, please write a short abstract for it in Russian. Abstract:

Избегайте фокусироваться на чем-то одном, лучше смотреть в разные стороны аудитории. Говорите медленно и старайтесь дышать естественно. Если что-то пойдет не так, рассмейтесь над совершенной ошибкой. Перед тем, как покинуть трибуну в конце выступления, мысленно посчитайте до 5.


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Don't get a stranger or relative stranger to help you trim your cat's nails or your cat will be even more scared. Though it sounds good and fine to get your cat used to having its nails trimmed, the reality is, many cats will still protest every single time, and you may have to get some extra help to do it. You can both try standing on opposite sides of a raised surface, like a counter.  Both of you should talk calmly and reassuringly to the cat. Have your helper pet the cat and try to keep it in place by holding on to its body without hurting it or scaring it too much. If your cat enjoys being brushed, the other person can brush the cat to distract it from the fact that it's getting its nails trimmed. Have your helper brush the cat’s head, under its neck, or in other places where it enjoys being brushed. While holding the paw, push down on the pad to extend the claws. If your cat is being rowdy, wait for it to settle down so that you can isolate the paw. Your helper will continue to distract the cat while you trim its claws.  Just follow the directions in the previous section to make sure you give your cat a smooth, painless nail trim. When you're done, reward your cat with a nice treat. Every cat's nails will grow at a different rate, but it's good practice to trim your cat's nails somewhere between every two weeks and every month so that its nails don't get too long, split, or break.  Though your cat will likely sharpen its claws and keep them in good shape on its own, keep an eye on its nails nonetheless. Your cat could be walking around with a broken nail, and you can help it out by trimming it into shape. Older cats need special attention because their nails are thicker and can sometimes press around into the pads and cut into them. Check your older cat's nails every week, and clip the tip off if necessary. This is much easier than letting the nails get overgrown, which can cause them to impact into the pads. If this happens then the cat will need to see a veterinarian because antibiotics may be necessary.

Now, please write a short abstract for it in Russian. Abstract:

Попросите о помощи человека, которого кошка знает и которому доверяет. Попросите помощника зафиксировать кошку и держать ее неподвижно. Возьмите лапу в руку. Подрежьте когти как обычно. Регулярно проверяйте состояние когтей.


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Don't get other people to ask them out for you, don't be a jerk to the person that they're dating, and don't be dramatic about talking or not talking to them. This will only stress you out and make other people (including your crush) not want to deal with you. If you want to go out with your crush, just ask them out. Cut out the worry from your life and get it over with. At least you'll know how they feel and you can move on. Besides, they'll appreciate your bravery in asking. If you do ask them out, do it in private. This will be less stressful for you and they won't feel pressured into giving you an answer they don't really mean. They may not even have ever thought about you romantically, even if they would like to date you in the end! Give them the opportunity to decide. When you ask them out, ask with a specific date in mind. This will keep things from getting awkward. Ask something like, "Would you like to go out to a movie with me this weekend?" or "Do you want to come with me to the arcade on Friday?". If they don't return your feelings, don't feel like it's the end of the world. Although your crush might have seemed perfect or perfect for you, keep in mind that there are plenty of people out there. You want someone who returns your feelings - so if your crush doesn't, then they just weren't the right person for you. You will find your special someone!

Now, please write a short abstract for it in Russian. Abstract:

Избегайте волнения. Просто спросите! Спрашивайте наедине. Разработайте четкий план. Не переживайте из-за отказа.


First, read the English article below.

Don't get overwhelmed by a class presentation or a long paper. Remember that you don't have to finish a project in one sitting.  List all the different steps you must complete to finish the project. Make a schedule that forces you to finish one small piece of the project per day. For a paper, you might read and summarize one source on day one; another source on day two, a third source on day three; synthesize their arguments on day four; outline your argument on day five; integrate quotations from your sources into your outline on day six; write your paper on days seven and eight; rest on day nine; and revise on day ten. If you want to stay motivated in school, you need something to look forward to. Bargain with yourself: if you study for two hours, you can watch your favorite TV show at 8:00. If you get an A on your paper, you'll take the whole weekend off and just relax.  Remember that nobody can work all the time. Give yourself a little time off when you deserve it. If you don't meet your goals, keep yourself to your promise. If you goof off on social media for half of the two hours you were supposed to be studying, don't let yourself watch your favorite TV show! If you don't achieve the work goals you set for yourself, give yourself a punishment. You'll work harder during the week if slacking off means you can't go to the movies with your friends over the weekend. Spread the news: you're setting a high bar for yourself. Tell your friends, your parents, tell everyone you know that you plan on bringing your English grade up to a B by the end of the semester, or that you're going to ace the chemistry test. By telling others about your goals, you will work harder to avoid the embarrassment of failing to meet those goals. If you work your best and still fail to meet those goals, don't be discouraged. Redouble your efforts. With hard work and time, you'll meet your goals.

Now, please write a short abstract for it in Russian. Abstract:

Разбивайте крупные задания на меньшие. Вознаграждайте себя. Придумайте последствия. Озвучивайте свои цели.


First, read the English article below.

Don't get sucked in to thinking that you can find girls only to date when you're out at a party or at the bar or pub.  You never know where or when you might meet a girl who would be open to a night out with you if you play your cards right. The saying “there are plenty of fish in the sea” reflects this fact. If you want to find a girl to pick up, keep your eyes open everywhere you go: at work, in cafes, on the street, pretty much anywhere public. That being said, there are a couple of important things to keep in mind:  A supermarket pickup is a hard sell. Most people don't go to the grocery store or the bank because they are hoping to find romance, which is why the conventional wisdom rightly suggests that bars, clubs, and parties are the best places to meet potential dates. Do not expect a good response if you try picking up girls in places they have to go because life demands it. Instead, consider open-air markets, cafes, and other places people go because they want to be out. It is likely that girls in such places will be at least somewhat more receptive to meeting new people, since they are not on important business. Unless you are hoping to become some sort of Don Juan (note: you will not succeed if this is your plan), perform a “ring test” before hitting on anyone. Is the girl wearing a band or diamond-set ring on either ring finger (or both)? If so, she is likely married (left hand) or engaged to be married (right hand). Respect that and leave her alone. This varies widely from country to country, but generally speaking, there is a clear paradigm in the Western world (that is, Europe, Australia, and North America) that defines what men and women find attractive in the opposite sex. It's actually very complicated, but at the most basic level, it works like this: Women are primarily attracted to social power and influence; men are primarily attracted to fertility and health (which is why Western culture is obsessed with making women look youthful).  There is a whole universe of things that men can do to...

Now, please write a short abstract for it in Russian. Abstract:

Расширяйте свой горизонт. Поймите динамику мужчин-женщин. Будьте самим собой, но с самой лучшей вашей стороны. Усовершенствуйте свой язык тела. Никогда не забывайте: Выучите следующую мантру: