First, read the English article below.

The root of your anger may be internal or external. Internal sources of anger include perceived failures, injustices, and frustrations. External sources of anger could be losses, teasing, or humiliation. It can be very easy to become mad at someone needlessly if you have a tendency to displace your anger or your bad mood.  Taking your displaced anger out on other people is not a healthy way to manage your emotions or your relationships.  To avoid displaced anger, try the following:  Ask yourself, “what is really bothering me?” Then ask yourself, “what is the worst thing about that?” This will help you pinpoint exactly why you feel bothered.  Think about why you feel like you need to redirect your anger (for example, if you feel powerless to address a difficult work situation, you may take your anger out on someone at home). Write down the different things that are causing you to feel negatively or stressed. Try to deal with each stressor or annoyance separately, rather than rolling them together all into one big stressor.  Apologize to someone if you have been short with or rude to her through no fault of her own. You might say something like, “I'm really sorry that I snapped at you about dinner.  I am a bit overwhelmed at work and I'm having trouble dealing with the stress, but that's not your fault.  How can I make it up to you?” Holding onto resentments for things that happened in the past is a common reason for feeling mad at someone.  Resentment is not healthy, and letting go of those feelings is the best way to move on. To move on from resentment, try the following:  Acknowledge that your feelings of resentment don't serve a productive purpose. Realize that feeling resentment cannot actually change the past. Accept that you cannot control the actions or feelings of other people. Forgive if you can forgive or try to forget if you feel that you cannot forgive. You might feel mad at another person for doing or not doing something that you expect them to do.  However, she may have no idea that you expect...

Now, please write a short abstract for it in Russian. Abstract:

Определяйте реальные причины раздражения. Избавьтесь от чувства обиды. Обдумайте невысказанные ожидания. Старайтесь сочувствовать. Учитесь благодарности. Подумайте, прежде чем сказать.


First, read the English article below.

The rosary is said by traveling around the loop of beads, stopping at each one, and saying a prayer. Typically, if someone is going to say the whole rosary, rather than just a section of it, s/he starts with the crucifix at the "bottom". This prayer is a statement of Christian belief, one that essentially summarizes the things that all Christians believe, including the existence of God, Jesus, the Holy Spirit, and the Resurrection.   The words of the Apostles' Creed are: "I believe in God, the Father Almighty, Creator of heaven and earth; and in Jesus Christ, His only Son, our Lord: Who was conceived by power of the Holy Spirit, born of the Blessed Virgin Mary; suffered under Pontius Pilate, was crucified, died and was buried. He descended into hell; the third day He rose again from the dead; He ascended into heaven, is seated at the right hand of God the Father Almighty; from thence He shall come to judge the living and the dead. I believe in the Holy Spirit, the Holy Catholic Church, the communion of Saints, the forgiveness of sins, the resurrection of the body, and life everlasting. Amen."  When Protestants say the Apostle's Creed, they usually change the meaning of the word "Catholic" in the line "I believe in the Holy Spirit, the holy Catholic Church, the communion of saints..." to reflect the concept of universality, rather than the actual earthly institution of the Roman Catholic church. Take the next bead in your fingers and say the Lord's prayer (also called the "Our Father"). This prayer was passed directly from Jesus to his disciples as a way of expressing devotion to God in heaven. The words of the Our Father are: "Our Father, Who art in Heaven, hallowed be Thy Name. Thy Kingdom come, Thy Will be done, on earth as it is in Heaven. Give us this day our daily bread, and forgive us our trespasses as we forgive those who trespass against us. And lead us not into temptation, but deliver us from evil. Amen." Next, say one Hail Mary for each of the next three beads, taking each bead in your fingers as...

Now, please write a short abstract for it in Russian. Abstract:

Для начала перекреститесь, держа в пальцах распятие. Прочтите «Верую в Бога» (Апостольский символ веры). После распятия переходите на первую бусину, и прочтите «Отче наш». Перейдите к следующей группе из трех бусин и трижды прочтите «Радуйся, Мария». Перейдите к цепочке или шнурку, находящимся между тремя бусинами, которые вы перебирали при прочтении «Радуйся, Мария», и, перейдя к следующей бусине, прочтите «Славословие». Перейдите к следующей бусине и прочтите «Отче наш». Пройдите первую декаду, повторяя «Радуйся, Мария», переходя к новой бусинке в декаде. Приступайте к цепочке или шнурку, разделяющих первую декаду от следующей бусины и прочитайте «Славословие». Переходите на следующую декаду, начиная с «Отче наш». Добравшись до медальона, расположенного в центре, прочтите «Славься, Царица».


First, read the English article below.

The rounded side should be downward, touching your finger.  If it looks kind of like a bowl or a cup on your finger, you have it in the right orientation.  If it looks like a dome, with the rounded side up, you have the contact lens flipped the wrong way. If you can’t keep the lens even, try placing it on your palm instead. Seeing the lens at the correct angle is paramount.  Viewing from different angles can play tricks on your eyes, especially because you need the contact lens to see correctly.    Look at it directly from the side. When the contact lens is correctly oriented, it should have a fairly rounded appearance.   It should resemble a wide letter “U”.   When it’s inside out, however, it will resemble a “V” more than a “U”.  Look for flaring at the edges.  The lower part of the lens may be deceiving, but the edges themselves will look stretched towards the sides if the lens is inside out. If the lens seems wider at the top, and the lines aren’t straight, it’s likely inside out.

Now, please write a short abstract for it in Russian. Abstract:

Положите контактную линзу на палец. Поднимите линзу на уровень глаз. Ищите «U».


First, read the English article below.

The rubber hose on the bottom of the jet is held on solely by the pressure the hose exerts on the nozzle, so you should be able to pull it off with relative ease.  Simply squeeze the hose with your index finger and thumb near the nozzle and pull backwards to remove it. If the hose is stuck, use a pair of pliers to twist it back and forth to break it loose.  Try to pull in line with the fitting - it is plastic and will not take much side bending. Windshield washer jets are held in place by plastic stoppers.  Take a pair of pliers and squeeze the stoppers into the jet, then press it upward.  The jet will push straight up out of the hole in the hood with the stoppers pressed in. If you are replacing the jets, it's okay to break the stoppers, otherwise be careful not to damage them. Lower the hood again and pull the jet directly up and out of the hole in the hood.  With the clips already through, each jet should slide out of the hole with very little resistance.  If the jet gets stuck, open the hood again and squeeze the clips with your pliers to release them again. Be careful not to damage the paint on the hood as you pull the jets out. You may be able to clear any clogs in the jets by allowing them to soak in a bowl of vinegar for a while.  Move the jets around in the vinegar a bit to ensure it penetrates into the blockage.  After a few minutes, remove the jets from the vinegar and rinse them off.  Once the jet is rinsed, you can try blowing through it to see if the blockage is clear. If the jet is unclogged, reinstall it on the vehicle. Whether you purchased new washer fluid jets or are reinstalling the old ones you cleared, the process is the same.  Insert the jet through the hole in the top of the hood with the outlets facing the windshield.  Once pressed all the way through, the plastic clips will expand and hold each jet in place.  If using after-market nozzles, (from an auto parts store, for example).  Aftermarket  nozzles may have threads and a plastic nut to secure them to the hood or other sheet metal....

Now, please write a short abstract for it in Russian. Abstract:

Отсоедините шланг от нижней части форсунки. Используйте плоскогубцы, чтобы вытащить форсунку из капота. Вытащите форсунки из капота. Замочите форсунки в миске с уксусом. Установите новые форсунки стеклоомывателя.


First, read the English article below.

The rules and information provided in this article will not teach you everything you need to know about English grammar. This article is intended to serve as a starting point in your studies. The actual subject of English grammar is much more complex, and you will need to devote a lot of time and effort if you really want to learn it. If you are learning English as a second language, compare the rules of English grammar to the grammar rules of your native language. Some aspects will be similar while others will differ.  When the rules are the same, rely on the knowledge you have of your native grammar to help you with English grammar. When the rules differ, devote more time and concentration on practicing those aspects of English grammar as you study. People who do a lot of reading tend to be more proficient with English grammar in their own writing and speech.  This does not refer to grammar books. Grammar books are helpful, of course, but the principle of this step is a different one. Read books, magazines, or other materials written in English that you enjoy. The more often you read, the more familiar you will naturally become with the way that grammar is used in word, sentence, and paragraph levels. Learning the rules of English grammar is an important step, but you will be able to put those rules into practice better if you are actually used to seeing proper grammar. If you are currently in school, look for a special elective class that focuses on grammar or a tutoring opportunity provided through your school. If you are no longer in school, consider taking a grammar class at a community college, community center, or library. You could also look for a class online. For non-native English speakers, look for classes specifically designed for students who are learning English as a secondary language. These classes are usually labeled as ESL (English as a Second Language), ENL (English as a New Language), or ESOL (English for Speakers of Other Languages) classes. If formal classes do not help, find a mentor...

Now, please write a short abstract for it in Russian. Abstract:

Поймите, что вы стоите в начале очень долгого и длинного пути. Сравнивайте грамматические правила между собой. Читайте как можно больше по-английски. Запишитесь на курсы английского. Найдите репетитора. Не останавливайтесь на достигнутом, сами ищите дополнительную информацию. Занимайтесь английским.


First, read the English article below.

The rules of volleyball state that in order to strike the ball over the net, you must be a front row player. It's most effective to strike the ball from the right or left side at a sharp downward angle. Whether you are spiking the ball from the right or left front position, position yourself behind the 10-foot line (attack line), which is the line that is about four steps away from the net.  If you have long legs or take bigger steps, and stand further back. If you are right handed, you may have a more powerful spike when you approach from the left side of the court, and vice versa if you are left handed. If you are tall or can jump higher, try starting near the middle. The person playing the center position will set the ball high in your direction, arcing it so that it falls close to the net in a position that makes it easy to spike it to the other side. You'll start your approach after the ball is set.  As you practice spiking, make sure you're working with a skilled setter. It should rise and fall in a gentle arc close to the net, putting it in the perfect position for you to go in for the kill. As you practice with your team, you'll want to call to your teammates to let them know you're striking. Many teams come up with codes for each side, so use them if yours does. Face the ball and bend your knees so you're ready to move. If you're right handed, your left foot should be set back from your right foot. If you're left handed, your right foot should be set back from your left foot. As you reach the height of your jump, your arms should swing above your head. Pull back your right elbow (or your left, if you're left-handed) and bend it at a ninety degree angle. Your hand should now be at head level. If the opposing team returns the ball, you'll need to be ready for more action. Drop back from the net and get in your ready position. Keep your eye on the ball the whole time.

Now, please write a short abstract for it in Russian. Abstract:

Займите позицию. Следите за подающим. Примите правильное положение. Поднимите свою руку для удара. Вернитесь в исходное положение.


First, read the English article below.

The safest way to make fog in a bottle is to simply use ice cubes and warm water. To start, fill a bottle with warm water. The water does not need to be boiling. Just try to run tap water as hot as it goes. Fill the bottle to a little below the brim and set the bottle aside for 60 seconds. Fog is formed when warm water vapor comes into contact with cold temperatures. By heating up the inside of the bottle with hot water, you are creating warm vapor inside the bottle. While you're letting the bottle sit, prepare your ice. Take some ice cubes from the fridge and place them in a plastic bag or a strainer. Whether you use a bag or strainer depends on the container you're using for your project.  Some people use jars instead of bottles for this experiment. If you're using a jar, it's a good idea to set the ice in a strainer, which you should be able to find at a grocery store. The strainer's circular shape makes it fit more easily over a jar.  A strainer may not fit easily over the smaller opening in, say, an empty soda bottle. A plastic bag, which is more soft and flexible, can sink slightly into the bottle. This will cover the opening completely. Use a plastic bag if you're using a bottle. Once 60 seconds have passed, pour most of the water out of the bottle. Leave about 1 inch (2.5 cm) of water on the bottom of the bottle. Now, the air inside the bottle is warm. When it's exposed to the cool temperatures caused by the ice cubes, fog will form inside the bottle. Take the plastic bag or strainer. Place it over the covering of your bottle or jar. In a few seconds, you should expect to see fog form inside the bottle. A strainer should fit fairly easily over a jar. However, a plastic bag may need to be secured. If your bag slips off the bottle, try to secure it with a few pieces of duct tape.

Now, please write a short abstract for it in Russian. Abstract:

Наберите в бутылку теплую воду и уберите в сторону на одну минуту. Наберите кубики льда в полиэтиленовый пакет или сито. Вылейте лишнюю воду, чтобы высота воды в бутылке не превышала 2,5 сантиметров. Накройте бутылку емкостью с кубиками льда.


First, read the English article below.

The safest, smartest, and quickest way to improve your sex life is to communicate openly with your partner. Tell your partner what turns you on and what turns you off. Discuss your limitations and your ambitions for your sex life. Tell your partner anything they need to know to make your sex life as pleasurable as possible.  Don’t focus on what your partner is doing wrong, instead, focus on expressing your desires. Use “I” statements, such as “I like it when you touch me like this” or “I’d feel more comfortable waiting for that.”  If you find it difficult or embarrassing to talk about sex with your partner, do simultaneous free-writes and share your writing with each other, or turn off the lights and talking in the dark. Talking builds trust and intimacy. While it may seem hotter to cut to the chase, talking in the early stages of your relationship will help you avoid awkwardness and build the trust necessary to facilitate a healthy sex life. Don't do anything you're not ready for. Talk about it first. When talking about sex, we often get sheepish and fall somewhat short of talking as specifically as would be helpful. Try to be as specific as possible so your partner doesn't have to work to decode your messages.  Instead of saying, "I wish we'd have more sex" or "I wish we'd have different sex," tell your partner how much you love being with them and how you want to work on building your intimacy with each other. Then discuss specific things you'd like to do together, or specific things you'd like to change. Don’t fake anything. This damages trust and intimacy in the relationship. Instead, make your desires known and be honest of what is and isn’t working. Both men and women experience physical changes that can affect their sex lives.  If menopause is changing your libido, say something. It’s better than your partner thinking you are uninterested. If you are experiencing erectile dysfunction, talk with your partner and your doctor. The condition is often easily treated and is nothing to be embarrassed about....

Now, please write a short abstract for it in Russian. Abstract:

Объясните партнеру, что вам нравится. Говорите прямо. Честно говорите об изменениях в своем организме. Делайте то, что нравится обоим. Расскажите друг другу о своих фантазиях. Старайтесь чаще сближаться с партнером.


First, read the English article below.

The salt acts as a gentle abrasive, helping you to easily scrape up the rust without damaging the pan. Pour enough to lightly cover the area you need to rub off with a thin coating. If the salt gets really rusty, dispose of it and add fresh salt. Pan seasoning is especially important for cast-iron pans, as it protects them and makes them easier to cook and clean in the future.  To season the pan, pour 1 to 2 Tbsp (15 to 30 ml) of vegetable oil or melted shortening into the pan, then spread it around using a paper towel to coat the entire pan. If the pan is oven-safe, bake it for 1 hour at 375 degrees Fahrenheit.  If the pan is not oven-safe, heat the oil in the pan on the stovetop until it smokes. Once cool, rub the oil into the pan using another clean paper towel.

Now, please write a short abstract for it in Russian. Abstract:

Возьмите поваренную соль и грубый бумажный пакет. Насыпьте соль в кастрюлю. Оттирайте с помощью бумажного пакета. Создайте защитный слой на поверхности кастрюли, чтобы избежать подобного в дальнейшем.


First, read the English article below.

The same basic preparations will apply to all types of retinal surgeries. Do not eat or drink anything for between two to eight hours before the surgery (you doctor will advise you), and use eyedrops to dilate the pupils (if your doctor instructs you to do so). In this procedure, your doctor will suture a piece of silicone rubber or sponge, called a buckle, to the white of your eye, which is called the sclera. The material sutured to your eye will create a slight indentation in the wall of the eye, thereby relieving some of the strain at the site of the detachment.  In cases where there are several tears/holes in the retina or when the detachment is extensive and severe, your surgeon may recommend a scleral buckle that wraps around the entire eye.  In most cases, the buckle is usually left on the eye permanently.  Your doctor may use laser or freezing treatment to create scar tissue around the retina. This will help seal the seal the retinal tear/break to the wall of the eye, preventing fluid from detaching the retina. After a scleral buckling, your doctor will send you home with specific instructions on how to care for your eye and ensure a full recovery. Follow your doctor's instructions, and ask her questions if you're uncertain of what to do. Common post-operative instructions include:  Taking acetaminophen to relieve pain  Using prescription eye drops or ointments Your doctor may give you an eye box to help your eye heal. Wash your hands thoroughly with soap and water before handling any eye equipment.  Soak cotton balls in the prescribed eyewash solution.  Lay the cotton balls across your eyelid for a few seconds to loosen any crust that may have formed on your eye.  Gently wipe from the inside of your eye across to the outside. If you are treating both eyes, use separate cotton balls for each eye to avoid the risk of infection. Your doctor may give you an eye patch and an eye shield to help your eye heal. How long you wear these will depend on your doctor's recommendations.  You will most likely have...

Now, please write a short abstract for it in Russian. Abstract:

Подготовьтесь к операции. Пройдите склеральное вдавливание. Восстановитесь после операции. Используйте специальную жидкость для чистки глаз. Носите повязку и чехол.


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The same hormones that make birth control pills effective can be distributed to the body by other means. If you don't like taking pills every day, consider these options:  Depo-Provera, or the birth control shot. This shot is administered in the arm once every three months. The shot is very effective at preventing pregnancy, but it has been reported that side effects are possible.     The birth control patch. The patch is usually placed on the arm, back or thigh. It distributes hormones through the skin and has to be replaced every few weeks.     The birth control ring. The ring is inserted into the vagina once a month. It releases hormones to prevent pregnancy from occurring.     The birth control implant. A small rod is inserted in the arm, and it releases hormones to prevent pregnancy for up to three years. It must be inserted and removed by a health care provider.    The IUD is a small metal device inserted in the uterus by a health care provider. One type of IUD works by releasing hormones, and another type is made of copper, which affects the mobility of sperm and stops them from fertilizing the egg.  IUDs are extremely effective and last up to 12 years, although they can cost from $500 to $1,000. If you're concerned about disrupting your menstrual cycle, consider the copper IUD, which doesn't interfere with your hormones or cause hormonal birth control-related side effects.

Now, please write a short abstract for it in Russian. Abstract:

Другие гормональные средства. Внутриматочные средства (ВМС).


First, read the English article below.

The same things we fear also incite feelings of exhilaration and even passion. That's why people enjoy extreme sports, horror movies, and swimming with sharks on vacation. Try to re-frame your fear in a positive light and acknowledge the thrill it can offer. When you start seeing fear as a source of energy, you might even embrace its role in your life. Fear can have incredible power in life-or-death situations. People report the sensation of time slowing down, senses becoming highly acute, and having the ability to instinctively know what to do. While other communication within our bodies takes about half a second to reach awareness, the fear system works much more quickly. Fear also deadens our awareness of pain.  Understanding the positives of fear can help you use it to your advantage. For instance, many people experience stage fright, yet the fear leading up to a performance can help you be in the moment and focus intensely on what is before you. Learn to acknowledge the fear and then direct it to where it will be most beneficial Most people experience fear prior to an event, yet experience no fear when in the middle of a situation. Remember that fear heightens your senses so that you have the ability to perform efficiently and powerfully. Fear can be used as a tool to help us identify problems and solve them effectively. It's a guidepost, a red flag that warns us when something needs attention. Once the discomfort of the initial wave of fear passes, examine it more closely to see what you can learn.  When you feel fear of something unfamiliar, take it as a sign that you need to get to know a person or situation better. If you feel a flash of fear about an upcoming deadline or event, make it an opportunity to make a plan of action to get fully prepared, whether that means getting started on a paper, rehearsing for a play or practicing a speech.

Now, please write a short abstract for it in Russian. Abstract:

Сделайте свой страх источником мотивации. Ослабьте силу страха. Начните видеть в страхе возможности.


First, read the English article below.

The same way men splash their face with cool water to close pores after a typical morning shave, lowering the water temperature just before getting out will feel soothing, and it will close chest pores. Don’t rub the area dry since that can lead to additional irritation. Instead use a fresh towel to pat the area dry. Before dressing apply a lotion or moisturizer for your skin type and allow it to dry. Chafing from shirts can lead to more irritation or even ingrown hairs, but a moisturizer will help reduce this risk. Adding the process to your shower regimen once or twice a week will keep the area smooth and stubble free. It will also negate the need to use a trimmer beforehand since you'll be maintaining the hair at such a short length.

Now, please write a short abstract for it in Russian. Abstract:

Уменьшите температуру воды. Промакните тело чистым полотенцем. Нанесите на грудь увлажняющий лосьон или крем. Повторите бритье при необходимости.


First, read the English article below.

The samples are the most important part of your portfolio since they show what kind of work you are capable of.  Instead of overwhelming the portfolio by including a full listing of your past work, only include 10 to 20 samples of your highest quality pieces. Demonstrate depth with your samples, not just breadth. The kind of samples you have will be different depending on what field you are in. For example, a model needs a selection of quality photographs of themselves, while a writer needs a variety of articles or writing samples. Your original works are too valuable to risk losing as your portfolio gets passed around. Take photographs of three-dimensional works and two-dimensional works and photocopy any writing samples. Take your pictures using a tripod, so that your camera doesn’t shake, and light it from the side, so there isn’t a glare on the object. If you’re including an article published in a magazine, newspaper, or journal, photocopy the volume's front cover and table of contents as well as your article. If any articles have been written about your accomplishments, include copies of those clippings in your portfolio. National journals and large newspapers are the most impressive sources, but you should still include articles written by local news sources, academic institutes, and Internet sources.  If you were in the military, provide a record of your service. Include information about any awards, badges, or ranks you earned during your time in the military. If you just graduated or are applying to schools, you might want to include a transcript of your past academic work. Include awards or certificates if they are relevant. List professional and academic sources who would be willing to promote your work and skills if asked. Choose wisely and ask permission from each source before listing them as a reference. Include full names, job positions, email addresses, mailing addresses, and phone numbers. Also briefly state how that reference is connected to you.  Limit your references to a single page. You...

Now, please write a short abstract for it in Russian. Abstract:

Выберите 10–20 качественных образцов своих работ. Сделайте  качественные фотографии своих работ. Соберите документальные подтверждения достижений. Попросите 3–5 человек дать вам рекомендации. Составьте личное заявление. Обновите резюме.


First, read the English article below.

The saucepan should be 2-3 quarts large. Cook the onion and stir it occasionally with a wooden spoon until it appears translucent. Stir the rice to mix it in with the onions. Let the rice toast in the pan for a minute or two -- it will absorb the flavor from the onions. Heat it to a gentle simmer. Crumble 1/4 tbsp. of saffron threads into the broth. Then, stir the rice until it has absorbed the broth. Keep adding broth to the rice and stirring; this cooking technique helps bring the starch out of the rice to combine with the broth for the creamy texture typical of a classic risotto. Add about 3/4 of the broth to the risotto. Then, start tasting the risotto between additions of broth to see if it's done.  When it's done, the individual rice grains should still be distinguishable, and their texture should be slightly firm (al dente), but not at all crunchy. Add 1 tbsp. of butter, 1/4 cup of grated Parmesan cheese, 1/4 cup of cooked string beans, 1/4 cup of cooked peas, and 1/4 cup of cooked Portobello mushrooms to the risotto. Add salt and pepper to taste. The risotto should be rich, creamy, fragrant, and a beautiful golden color. Serve the risotto in wide, shallow serving bowls with additional Parmesan cheese grated on top.

Now, please write a short abstract for it in Russian. Abstract:

В тяжелой сковороде на среднем огне обжарьте одну небольшую нарезанную белую луковицу в 2 ст. л. сливочного масла Насыпьте в сковороду 1,5 стакана риса арборио. В отдельной кастрюле на среднем огне разогрейте 3 стакана куриного бульона. Добавьте к рису черпаком один или два стакана кипящего бульона. Готовьте ризотто в течение 15-20 минут. Добавьте в ризотто остальные ингредиенты. Подавайте.


First, read the English article below.

The scent of authentic perfumes is complex and intricately constructed. While smell can be a difficulty measure of authenticity, those who know the perfume's scent can often sniff out a counterfeit. Authentic perfumes will have three layers of scents that reveal themselves over time, consisting of top, middle and base notes. This complexity ensures that the scent is varied and multidimensional, allowing the scent to change from the initial application until complete skin absorption. Fake perfumes will have one dimensional fragrance layer and it will often have an "off" smell after only a short time of wearing it. Authentic perfumes have had a lot of work put into creating the different notes in the perfume. They will use a mixture of scents derived from natural products and synthetic products. Cheap perfumes tend to be completely synthetic and therefore lack the complexity of layered perfumes created with natural ingredients. An imitation perfume will initially smell similar but you will usually find that the authentic perfumes outlast their imitators in terms of longevity and effectiveness, which makes them better value in the long run. Opened bottles of authentic perfumes should retain their scents from six to 18 months. Citrus-based scents generally deteriorate around the six month mark, whereas floral-based scents should maintain until 18 months. Cheap opened bottles of perfume will lose their scents in a matter of weeks or a couple months. When researching the perfume you’re about to purchase, it’s important to know whether it’s supposed to have a ‘single note,’ or a complex scent. Single note perfumes contain only the top notes, so a lack of middle and base notes doesn’t always indicate a counterfeit. When checking the authenticity of a single note perfume, pay attention to whether the scent smells strange and if the scent matches up with the description listed on the manufacturer’s website. You should only test out the perfume once you’ve examined the packaging and analyzed the scent beforehand. Be...

Now, please write a short abstract for it in Russian. Abstract:

Поймите многогранность настоящих духов. Различайте ноты ароматов. Различайте синтетические и натуральные ингредиенты. Обратите внимание на долговечность. Узнайте, какие ноты должны иметь духи. Протестируйте духи.


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The scheduling considerations mentioned above will require constant maintenance if you are to keep your relationships with both boyfriends happy. This is a factor regardless of whether your relationships are open or secretive.  Consider how you'll devote the time necessary to keeping up with your boyfriends' lives and needs. Doing so requires both time management and mental management to ensure you're keeping the details of each relationship straight. Compartmentalizing each relationship may be useful in keeping the two relationships straight. One boyfriend, for example, might be your running partner and tennis buddy, while the other is your go-to guy for homework sessions or coffee shop conversations. If your relationships are open, this question may be moot. If you are keeping the relationships secret, you'll need contingency plans.  You may be able to camouflage the nature of your relationship by treating each boyfriend as a "friend." Consider the likely response from each boyfriend. Will they become confused or upset by your sudden lack of affection? Be aware that you may quickly become entangled in a complex web of lies and evasions.  Quick thinking will be necessary and your moral discomfort will likely grow even more complex. Which boyfriend will accompany you to events such as weddings, the company holiday party, or other social events? The context in which you know each boyfriend may help answer some of these questions naturally, but in other cases you may find you need to choose.  If you aren't prepared for a group of friends or relatives to identify one partner as your official "boyfriend," you may consider attending functions alone. Think carefully about your circle of relationships. Will selecting one partner to attend a given social function commit you to include him in the future? Will you run into trouble if overlapping social circles see you romantically linked with two different people? Even if you refrain from mentioning either relationship online, chances are high that you'll find yourself...

Now, please write a short abstract for it in Russian. Abstract:

Обдумайте стратегию отношений с каждым из парней. Заранее решите, что вы будете делать, если вдруг, гуляя с одним из своих парней, случайно столкнетесь с другим. Подумайте о том, как вы будете вести себя на разных общественных мероприятиях. Подумайте о том, как вы будете вести профиль в социальных сетях. Выделите время и для себя.


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The school dance is a great place to ask the girl out. Just wait for a slow song, ask her to dance, and ask her if she wants to be your girlfriend at the end of the song. You’ll know from looking into her eyes while you’re dancing whether or not you have a chance. You can also use the dance as an excuse to ask her out, beforehand. Though this is more bold and puts the pressure on a bit, it gives you a great excuse to ask the girl out! The vibe at the dance is guaranteed to be a bit more romantic, say, than the vibe in your school cafeteria during lunch, so if you ask her out at the dance, there’s a better chance she’ll have romance on her mind. The downside: it may be next to impossible to get her away from her friends. If you think you’re a Casanova when it comes to the written word, then write her a cute, short note that tells her that you like her and that you want her to be your girlfriend. This is a pleasant way to surprise her and to take off some of the pressure of having a real conversation; just make sure you know that she’ll get the note, whether you’re giving it to her during class or sticking it in her textbook or locker. Tell her to get back to you via note. Whatever happens, there’s nothing to be nervous about because she won’t have to be there to see your reaction! This should be more of a last resort. If you really feel shy but want to ask the girl out and have a brave friend or two who have enough charisma to talk to the girl (without charming her too much, of course), then you can have one of your buddies go up to the girl and ask her if she wants to go out with you. Just make sure they know exactly what to say and that they don’t end up making you look like a wimp or misrepresent your intentions. If you really want a trusted friend to ask her out for you, then you may want to rehearse what he’s going to say. Yeah, this will feel ridiculous, but you’ll be grateful that you’ve prepped your friend for the big move! You can also ask the girl over the phone if you’re more of a phone guy. Call...

Now, please write a short abstract for it in Russian. Abstract:

Пригласите ее на свидание во время танца. Напишите ей записку. Попросите своих друзей поговорить с ней. Позвоните ей. Сделайте ей маленький, но значимый подарок. Напишите приглашение мелом. Пригласите ее на свидание с помощью еды.


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The scoop of baking soda should be one heaping scoop. Since baking is low in pH, it will help neutralize the acidity of the corrosion. Use hot water rather than cold to speed up the process. Avoid using household "cleaners" like coke, coffee, or grease as they can run onto various parts of your engine. This may cause unnecessary corrosion on metal parts, soften rubber connections, and damage your asphalt or concrete driveway. You may also choose to pour on small amounts onto the cables. Gently brush around the connections, thoroughly getting around the base as well as cleaning the build up on the connections. Continue until the battery stops reacting to the baking soda mixture. Don't use a wire brush or reamers as they can potentially remove necessary materials. If you remove too much material, the clamp may not tighten as it should, and you will have  loose connection. Use small amounts of water. Ensure that all the materials and mixtures have been rinsed from the battery and connection. Avoid getting the mixture onto the battery compartment itself. Thoroughly dry off the liquids to avoid future issues with corrosion. You may also put petroleum jelly or grease on the bases of the ports to prevent future corrosion. Connect the positive first then the negative. Use a wrench to tighten the connections sufficiently onto the ports. Place the red rubber boot over the positive terminal.

Now, please write a short abstract for it in Russian. Abstract:

Возьмите банку и размешайте столовую ложку пищевой соды в 500 мл воды. Окуните зубную щетку в смесь воды и пищевой соды. Опрысните кабели чистой водой, чтобы смыть чистящую смесь. Вытрите все чистой тканью или полотенцем без ворса. Верните кабели обратно.


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The screen should turn off. The screen should turn on, allowing you to view its display. You may have to hold your phone at a natural, vertical angle, rather than horizontally. Raise to Wake will not unlock your phone for you. Depending on your phone's settings, you may also be able to check weather, your current commute time, and/or local news from the swipe-down menu at the top of your phone's screen. Being able to silence your phone's alarm without touching the screen will prove useful when performing actions like cooking or showering. This will minimize the amount of concentration you have to devote to your phone, allowing you to focus on the road. Not having to touch or click any buttons to view your lock screen will decrease wear and tear on your iPhone's buttons.

Now, please write a short abstract for it in Russian. Abstract:

Положите iPhone на плоскую поверхность. Возьмите iPhone. Проверьте уведомления или узнайте время. Воспользуйтесь функцией «Поднятие для активации», чтобы быстро выключить будильник или таймер. Воспользуйтесь функцией «Поднятие для активации», чтобы активировать Siri во время управления автомобилем. Воспользуйтесь функцией «Поднятие для активации», чтобы просмотреть экран блокировки.


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The screen will flash briefly and a preview of the screenshot will appear at the bottom-left corner of the screen. If your iPhone doesn’t have a Home button, you can take a screenshot by pressing the Power and Volume-Up buttons. It’s the small image at the bottom-left corner. This opens the screenshot in the Markup tool, which displays several editing icons at the bottom. The preview will only stay at the bottom-left corner for a few seconds before disappearing. If it disappears before you tap it, follow these steps to open it in the Markup tool: Open the Photos app. Tap the screenshot. Tap Edit at the top-right corner. Tap the three dots icon. Tap Markup (the icon of a marker at the bottom). Drag the blue lines to surround only the part of the screenshot you want to save, if desired. Here’s how:  Tap one of the drawing tools (the marker, highlighter, and pencil icons at the bottom-left corner) to select it. Tap the tool again to choose a line width and weight. Tap the filled-in circle to select a color. Use your finger to draw on or highlight certain areas. Tap the drawing tool you select at the bottom-left corner to return to the tools list. If you made a mistake in your drawing, tap the pencil eraser tool at the bottom and then tap the error to delete it. If you don’t see the “T” at the bottom of the screen, tap the + at the bottom-right corner to expand more options, and then tap Text.  Tap the filled-in circle to choose a text color. Tap aA icon to choose a font face, size, and alignment. Tap the + at the bottom-right corner, then tap the square, circle, chat bubble, or arrow to add these shapes to the screenshot. Use the filled-in circle at the bottom to select a color. If you need to sign the screenshot, here’s how you can do that:  Tap the + at the bottom-right corner Tap Signature. Use your finger to sign your name at the bottom (or select your signature if you’ve already created one). Tap Done at the top. If your signature doesn’t appear, tap Signature again, then tap your signature to place it. ...

Now, please write a short abstract for it in Russian. Abstract:

Одновременно нажмите кнопку «Домой» и кнопку питания, чтобы сделать снимок экрана. Нажмите на окно предварительного просмотра в левом нижнем углу экрана, чтобы открыть снимок в инструменте «Разметка». Перетащите синие границы, чтобы обрезать скриншот. Нарисуйте что-нибудь на скриншоте. Выберите инструмент Текст, чтобы добавить текст на фотографию. Добавьте фигуры. Добавьте подпись. Используйте лупу. Коснитесь Готово в верхней части экрана. Коснитесь Сохранить в Фото, чтобы сохранить снимок экрана в приложении «Фото».


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The screen will flash briefly and a preview of the screenshot will appear at the bottom-left corner of the screen. If your iPhone doesn’t have a Home button, you can take a screenshot by pressing the Power and Volume-Up buttons. Your screenshot is saved to this location by default.  This button is located in the upper right corner of the screenshot and will bring up a variety of editing tools. This button is in the upper right corner of the screen and will automatically make color and lightning adjustments to the screenshot. This button appears in the bottom toolbar and will bring up 3 menus: “Light”, “Color”, and “B&W”. Each category will have a submenu with a number of options that can be adjusted with a slider. This icon is represented by 3 overlapping circles and is located on the bottom toolbar.  Filters like Mono, Tonal, and Noir will add a black and white stylized filter. Filters like Fade or Instant will give the screenshot a washed out, retro look. This icon is located on the right of the bottom toolbar.  Tap and drag the corners of the picture space to crop the picture. Adjust the slider to manually rotate the photo or press the “Rotate” icon (square with a curved arrow) to automatically rotate 90 degrees. Reverse pinch the photo to zoom. This button appears in the lower right corner after changes have been made.  You can undo your changes by tapping “Cancel” in the lower left corner and selecting “Discard Changes”. You can undo changes after saving by selecting “Revert” which appears in place of the “Done” button.

Now, please write a short abstract for it in Russian. Abstract:

Одновременно нажмите кнопку «Домой» и кнопку питания, чтобы сделать снимок экрана. Откройте приложение «Фото». Коснитесь скриншота, чтобы открыть его. Коснитесь кнопки «Изменить» в правом верхнем углу снимка, чтобы отобразить различные инструменты редактирования. Коснитесь иконки «Волшебная палочка» в правом верхнем углу экрана, чтобы воспользоваться функцией автоулучшения. Коснитесь иконки «Циферблат», чтобы настроить цвет, свет и баланс. Коснитесь иконки «Фильтр», чтобы добавить художественные эффекты. Коснитесь иконки «Поворот» справа от нижней панели инструментов, чтобы обрезать, увеличить или повернуть снимок. После внесения изменений коснитесь кнопки «Готово» в правом нижнем углу, чтобы сохранить изменения.


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The scumbling method allows artists to develop texture and value in their works. To execute this blending method, select two or more colors of oil pastels. Choose one color and begin creating controlled scribble marks across your canvas. Repeat this process with the remaining colors you selected, overlapping the colors at various, random points. Continue to layer the scribbled colors until you achieve the desired look and hue. When executing the cross-hatching method, artists blend colors together by drawing overlapping lines in two distinct directions.  Lightly sketch the area you wish to cross hatch. Select two colors of oil pastels, preferably a light and a dark shade. Determine the two directions of your lines. Assign a color to each direction. Draw a series of lines with one color going in one direction. Draw a second series of lines with the second color going in a different direction. Continue to fill in the area with lines until you achieve the desired effect. In the sgraffito method, artists create a design or add fine details by scratching through layers of oil pastels.  Apply multiple layers of oil pastels in various contrasting colors to your canvas. Often, the last layer is a dark color.  Select a pointed object of your choice, such as: a paper clip, a comb, or a wooden stylus. Use this sharp item to scratch away the layers of oil pastels, leaving behind an intricate design.

Now, please write a short abstract for it in Russian. Abstract:

Смешать масляную пастель разных цветов можно методом штриховки. Масляную пастель можно смешивать перекрестной штриховкой. Метод сграффито.


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The seal of the bottle cap should be located at the very bottom of the plastic cap.  The seal is a perforated line. Scissors will probably be the easiest and safest, but you could also use a steak knife.  Be careful when handling sharp blades.

Now, please write a short abstract for it in Russian. Abstract:

Найдите пломбу. Найдите острый предмет.


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The seasoning process requires you to basically "bake" a layer of fat into the pan so that it stays there semi-permanently. The fat protects the iron surface from oxidation (rusting).To start, warm up your oven. You can proceed to the next few steps while you wait. Generally, the easiest source of fat to work with for this purpose is cooling oil (e.g., canola oil, vegetable oil, peanut oil, etc.). Pour a small amount (no more than about one tablespoon) into the skillet and spread it around with a paper towel, coating the entire surface. Many chefs like to coat the underside and handle as well, though this is less important. Olive oil isn't the best for this task — it has a lower smoke point than most other cooking oils, which means that it's more likely to give off smoke and may possibly set off your smoke alarm. You don't have to use oil — most types of cooking fat will work well. A few ideas are provided below:  One easy solution is to use bacon grease. Cook the bacon in the cast iron pan, drain the excess grease into a pan, and use a paper towel to coat the pan evenly with the remainder. Lard or shortening also work well. For these fats, use a slightly lower temperature. 275-300 F (135-149 C) usually works well. Place the pan directly on a rack in the middle of the oven upside down (so the cooking surface faces the bottom of the oven. Put a baking sheet underneath to catch drips of excess oil. Let the pan "bake" like this for about one hour. After an hour, turn off the oven but don't open it. Let it gradually cool — this may take an extra hour or two. When the pan is cool enough to handle safely (use an oven mitt if you are unsure), take it out of the oven. Congratulations — it's now seasoned. It should resist rusting and stick to food less in the future. If you wish, you can partially re-season your pan whenever you wish by adding a little extra fat after the next few times you cook. Just apply oil, lard, etc. with a paper towel as above, covering the surface evenly with a thin layer. This isn't...

Now, please write a short abstract for it in Russian. Abstract:

Разогрейте духовку до 175 °C. Покройте внутреннюю поверхность сковороды растительным маслом. Можно использовать и другие источники жира. Поместите сковороду в духовку на один час. Выключите духовку.


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The second criterion for a schizophrenia diagnosis is “social/occupational dysfunction.” This dysfunction must be present for a significant portion of the time since you began displaying symptoms. Many conditions can cause dysfunction in your work and social life, so even if you’re experiencing trouble in one or more of these areas, it doesn’t necessarily mean you have schizophrenia. One or more areas of “major” functioning must be impaired:  Work/Academics Interpersonal relations Self-care One of the criteria for “dysfunction” is whether you are able to fulfill the requirements of your job. If you’re a full-time student, your ability to perform in school could be considered. Consider the following:  Do you feel psychologically able to leave the house to go to work or school? Have you had a hard time coming in on time or showing up regularly? Are there parts of your work that you now feel afraid to do? If you are a student, is your academic performance suffering? This should be considered in light of what is normal for you. If you’ve always been a reserved person, not wanting to socialize isn’t necessarily a sign of dysfunction. However, if you’ve noticed your behaviors and motivations change to things that aren’t “normal” for you, this could be something to speak with a mental health professional about.  Do you enjoy the same relationships you used to? Do you enjoy socializing in the way you used to? Do you feel like talking with others significantly less than you used to? Do you feel afraid or intensely worried about interacting with others? Do you feel like you're being persecuted by others, or that others have ulterior motives toward you? “Self-care” refers to your ability to take care of yourself and remain healthy and functional. This should also be judged within the realm of “normal for you.” So, for example, if you usually work out 2-3 times per week but haven’t felt like going in 3 months, this could be a sign of disturbance. The following behaviors are also signs of lapsed self-care:  You have...

Now, please write a short abstract for it in Russian. Abstract:

Подумайте, можно ли считать вашу социальную и рабочую жизнь нормальной (критерий B). Подумайте о том, как вы справляетесь с работой. Подумайте об отношениях с другими людьми. Подумайте о том, изменились ли ваши привычки в уходе за собой.


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The second method of unlocking Extinction mode is pretty straightforward. You just have to play any multiplayer mode online and reach level 5. You can play Team Deathmatch and Domination to speed up the process of ranking up. After reaching level 5, you can now go back to the main menu and access Extinction mode.

Now, please write a short abstract for it in Russian. Abstract:

Достигните 5-го уровня. Вернитесь в главное меню.


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The second trimester of pregnancy is generally thought to be more comfortable than the first trimester.  Symptoms of morning sickness and fatigue may be starting to fade, but there are new changes happening in your body. You may find that your abdomen is beginning to expand with the continued growth of your baby. As your baby grows, your body will change its posture to accommodate the new weight. There are certain ways to help relieve back pain that you might experience. This includes:  Wearing shoes with no heel. Wearing heeled shoes may affect the curvature of your spine so try to avoid them. Walk with your pelvis tilted forward to give yourself a wider base of support. Apply a warm compress to your back. Squat rather than bend when you have to pick up objects. When your uterus increases in weight, it can put a lot of pressure on your veins, which makes it harder for blood to reach your lower extremities. When this occurs, your veins may become painful, inflamed and engorged.  Resting in Sims’ position is one way to relieve varicose veins.  This is done by lying on your back with both legs raised against a wall or a chair. Avoid crossing your legs while sitting for a long period of time. Walk for 30 minutes each day to promote blood circulation. Eat vitamin C-rich foods to ease your inflamed veins. Great sources of vitamin C include citrus fruits like oranges and lemons.  Green leafy vegetables are also rich sources of vitamin C. During the second trimester, your areola will begin to darken and their diameters will also begin to increase in size.  This happens as your breasts prepare for milk production. Your palms will start to itch during the second trimester.  This condition is more commonly known as palmar erythema. This is a normal occurrence throughout pregnancy and it happens because your estrogen levels are increased. Calamine lotion can be applied on the affected area to soothe the itching. This may happen because there is a chance that your blood pressure will go up around this time. At the same...

Now, please write a short abstract for it in Russian. Abstract:

Что же происходит во втором триместре беременности? Вам нужно изменить свой образ жизни, чтобы справиться с болью в спине. Во время беременности может возникнуть варикозное расширение вен. Ваши молочные железы будут изменяться во время второго триместра, чтобы подготовиться к выработке молока. Ладошки могут начать чесаться. Во время второго триместра беременности могут отекать лодыжки.


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The second you notice yourself reaching for your phone to check a text message or opening a webpage unrelated to work, stop and cut the distraction off at the pass. In order to combat the most common distractions, you must be able to recognize when they're stealing your attention away. Practice staying mindful of resisting distractions by repeating a phrase like "be here now" or "this is not what I need to be doing" when you catch your attention drifting. Being vigilant of your mind state can help snap you back to reality.  Many distractions simply have to be ignored. The brain is well-equipped to block out smaller, less intrusive distractions, but with a little practice you can learn to build up your focus and attention like a muscle. Most people lose so much time to extraneous activities because they fail to notice when they're getting distracted, and only become aware of their mistake once the damage has been done. Be disciplined about making yourself start working. Procrastination is a major distraction because it allows you to convince yourself that you’ll be better off performing a task when you feel more prepared. Once you realize that you’ll never get anything done unless you do it now, you won’t feel so tempted to put things off.  Procrastination is a childish mentality. It can cause you to avoid responsibility in favor of feeling good right now. Research has shown that people rarely meet with more success when they put things off until later as opposed to doing them right away. Sometimes you have to remind yourself to actively focus. Many people never truly learn how to stay focused and find it difficult to keep their minds from wandering when there’s work to be done. Try to shut off your own mental distractions so that you can zero in on checking items off your to-do list. It’s not enough to simply know that you need to focus; you have to apply yourself to the action you’re performing in the moment. It can help to remember that the best way to get everything done is to put all your effort toward...

Now, please write a short abstract for it in Russian. Abstract:

Замечайте моменты, когда вы отвлекаетесь. Не мешкайте. Используйте намеренную концентрацию. Удалитесь от источника отвлечений.


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The secretary is usually responsible for taking meeting minutes, but if this is not the case for your organization, you will need to appoint someone to record the contents of the AGM.  Keep a record of any decisions made at the AGM, especially those regarding elections and changes to the organization's constitution. It can also be a wise idea to record the names and contact information of the attendees. You can do this by instructing the attendees to sign in as they arrive. Open the AGM with a formal greeting. During this greeting, make sure that the meeting agenda and annual reports are being distributed to the attendees.  Declare the meeting to be open. As you do so, state the organization's full name and the current AGM number (the twenty-second Annual General Meeting, the thirty-nine Annual General Meeting, etc.). Welcome all members and name any special visitors. If any officer or significant member is absent, you may want to briefly state the names of those absent after your welcome message.  You may invite other present members to make apologies on behalf of additional absent attendees, as well. Make a formal motion to accept the apologies. Verify that everyone has received a copy of the meetings from last year's AGM. Review these minutes and, when all issues are addressed, move to formally accept the minutes.  If there are any amendments or corrections that need to be made, they must be made before the minutes are accepted. After voting to accept the minutes, the chairperson will need to sign off on them. Topics that are related to the minutes from your previous AGM should be addressed immediately after those minutes are accepted. Discuss the matters as needed. This is usually a time to present concerns and observations, so formal motions may not be necessary. You will need to discuss the president's or chair-person's report, the secretary's report, and the treasurer's report.  Read and discuss each report one by one. After each report has been reviewed thoroughly, you should make a formal motion to...

Now, please write a short abstract for it in Russian. Abstract:

Ведите протокол. Поприветствуйте присутствующих. Выразите необходимые извинения и сожаления. Пересмотрите протокол предыдущего собрания. Огласите новые вопросы. Пересмотрите отчеты. Проведите выборы, если планируете. Обсудите общие вопросы. Установите дату следующего собрания. Закройте собрание.


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The section of your brain that processes scent is close to the area that controls your emotions. As a result, happy smells can quickly and easily influence your mood.  Rub a few drops of essential oils onto your wrists. Lavender is calming, lemon and orange scents are great for a quick energy boost, and frankincense will help you instantly feel more at ease. You can also use an essential oil diffuser in your home or office. Black tea has been shown to reduce cortisol levels (the stress hormone) and promote feeling of relaxation. Even the ritual of preparing a cup of tea can be soothing. Furthermore, tea helps to keep you hydrated, which is great for both body and mind. One study shows that chewing gum can reduce anxiety and improve alertness. This method could not be simpler! Keep some gum in your bag or your desk at work. When you find yourself feeling stressed, bust out some gum and chew until you feel a lift in your mood. Select a gum that is low in sugar, as this will be better for your teeth. Nature sounds (such as a babbling brook, a crackling fire, or bugs and birds chirping in the woods) can almost instantly reduce your stress level. Look for a cd, app, or podcast that has nature sounds you enjoy. Listen to these as stress prevention, or turn them on when you begin to feel overwhelmed. Music can help to relieve stress, reduce pain, and enhance your overall quality of life. Try listening to some music when you are feeling stressed to quickly and easily shift your mood.  Create a stress-free playlist by selecting upbeat songs that you enjoy. Anytime you feel stress creeping up, pull up your playlist and hit play.

Now, please write a short abstract for it in Russian. Abstract:

Ароматерапия. Выпейте чаю. Пожуйте жевательную резинку. Прислушайтесь к звукам природы. Слушайте музыку.


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The sections should be roughly the same size. There should be two sections in the front and two in back. Use hair ties or plastic clips to keep them in place. Bleach kits come with bleaching powder and a cream developer. These need to be mixed together in a specific ratio before you apply the bleach to your hair. Your package's instructions should inform you of the precise ratio your kit uses. Usually, the ratio is one to three of powder to developer. Wear gloves when handling bleach. Working through one section at a time, brush on the bleach strand by strand. Start at the ends of these strands and work your way upward, but stop about 1 inch (2.54 cm) from the roots. Your roots will be bleached last as the heat from your head causes them to bleach more quickly. You have to work very quickly to ensure your hair bleaches evenly. Therefore, get someone to help you during this part of the process. After you've applied bleach to all your sections, use the brush that came with your kit to dab bleach on your roots. Flip your hair using a rat comb to get both the front and back of the roots. Start at the back of your head and work your way forward. Be very careful not to get any product on your scalp. Get as close to your scalp as possible, but do not touch the scalp itself. Read the instructions thoroughly to determine how long you should leave the bleach on. Place a plastic bag over your head while you wait. This protects your home from bleach and helps the bleach develop faster. Check your hair every few minutes to see how the color is progressing. Bleach stops working after about an hour, so leaving your bleach in longer than this will only damage your hair, rather than lighten it further. Make sure rinse all the bleach out of your hair. In the shower, keep rinsing your hair, using your fingers to work out the bleach, until the water runs clean. After rinsing out the bleach, shampoo and condition your hair as you normally would. If your bleach kit came with shampoo or conditioner, use these products rather than...

Now, please write a short abstract for it in Russian. Abstract:

Разделите волосы на четыре части. Приготовьте осветлитель в соответствии с указаниями на упаковке. Нанесите осветлитель по всей длине волос, за исключением корней. Нанесите осветлитель на корни волос. Подождите рекомендуемое время. Смойте осветлитель слегка теплой водой. Помойте голову шампунем и нанесите на волосы кондиционер.


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The seeds inside a papaya contain carpaine, benzylisothiocyanate, benzylglucosinolate, glucotropacolin, benzylthiourea, hentriacontane, sitosterol, caricin and an enzyme called myrosin, all of which help to kill parasites. They also help the intestines to contract and reduce inflammation caused by the worms.  You can eat the seeds whole or dry them and make them into a powder that you can eat with yogurt and honey. This fruit contains a digestive enzyme called bromelain that specifically combats tapeworms by removing the free radicals the worm produces. The acidity of the pineapple also decreases the amount of glucose available to the worm, which causes it to starve and die. Take one banana, mush it up, and mix it with one teaspoon of lemon juice. Bananas act like a natural laxative, which helps to remove worms. The oligosaccharides present in bananas stimulate the intestine to contract, while lemon has antibacterial,  antiprotozoal properties that help kill parasites. You can drink five glasses of pomegranate juice a day to cleanse your intestines and rid yourself of parasites. Each glass should contain about eight ounces of pomegranate juice. Pumpkin seeds contain a compound called as cucurbitacins which paralyze the worms in your body by attacking their nervous system, which causes them to stop growing and eventually die. These seeds also contain several other worm-killing nutrients like flavonoids, palmitic, oleic and linoleic acids. You should eat at least 10 to 15 pumpkin seeds a day. If you decide to use this method, you should take the castor oil on an empty stomach for a greater effect. The oil induces diarrhea which helps to flush the worms from your symptom. You should talk to your doctor before using this method, as some worms, like hookworms, attach to your intestines and having diarrhea could make them dig in harder and more painfully. Some herbs and extracts also have worm-killing properties. You can increase the amount of these herbs that you use in your cooking, or take supplements. The herbs...

Now, please write a short abstract for it in Russian. Abstract:

Семена папайи. Ананасы. Бананово-лимонный сок. Гранатовый сок. Тыквенные семечки. Касторка. Травы и экстракты.


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The sell-by date may also appear as "not to be sold after" or "EXP." This date is, at most, 30 days from the day the eggs were packaged. Eggs that are kept refrigerated and are not broken should be good for at least 1 month beyond the sell-by date.  The sell-by date appears as month/day in the United States. So eggs that must be sold by March 15th are labeled 03/15. "Sell-by" refers to the last date the eggs should be available for the public to purchase. Eggs should be pulled from the shelf after this date. It does not mean the eggs are bad or rotten after this date. The best-by date may also be labeled as "use by," "use before," or "best before." The best-by label must be within 45 days of the date the eggs were packaged. Try to use these eggs within two weeks after the best-by date. "Best-by" refers to the period of time eggs are at their peak freshness, with the best texture, flavor, and binding and thickening properties. It does not mean the eggs are bad or rotten after this date. Sell-by or best-by dates are not required by federal law (some states require them, other states forbid them), but all eggs must be labeled with the date they were packaged. This date usually appears as a 3 digit code using the Julian date calendar. This means eggs packaged on January 1st would be labeled 001, eggs packaged on October 15th would be labeled 288, December 31st 365.  Look for the Julian date on the end of the carton. You'll see the plant code (a letter P followed by numbers) indicated where the eggs were packaged, and beside it you should find the Julian code.  The European Union also requires that eggs are marked with a pack date. Even if eggs are sold loose and not in a marked carton, the consumer should have access to that information. Once an egg has cooled in your refrigerator, it is important to keep it at the same temperature. A cool egg in a warmer environment begins to sweat, which can encourage bacteria to grow on the outside of the egg. Because the egg shell is porous, it is sometimes possible for the...

Now, please write a short abstract for it in Russian. Abstract:

Проверьте срок реализации, указанный на упаковке. Проверьте «Срок годности» на упаковке. В США яйца маркируются кодом из 3 цифр, который обозначает дату упаковки яиц. Выбросьте яйца, которые сначала хранились в холодильнике, а затем лежали при комнатной температуре больше двух часов. Если у вас свои куры-несушки, изучите, как можно сохранить такие яйца свежими.


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The semicircle needs to be twice as wide as you want your final hat to be. Something around 6 to 8 inches (15 to 20 cm) would be ideal; this will give you a cute hat that's about 3 to 4 inches (7.6 to 10.2 cm) tall.  Alternatively, use a bowl or plate to trace a full circle. Cut the circle out, then cut the circle in half. Use red sparkly felt for a fancier touch! Wrap a measuring tape around the base of your cone to get the circumference, then cut a strip of white fur according to that measurement. Make the fur strip about 1⁄2 to 1 inch (1.3 to 2.5 cm) wide.  You can find white fur in the kids' crafting section of a craft store. If the fur is too long, cut it shorter with scissors. If you can't find white fur, you can use white felt instead.

Now, please write a short abstract for it in Russian. Abstract:

Нарисуйте полукруг на листе красного фетра и вырежьте его. Отрежьте полоску белого искусственного меха, чтобы сделать оторочку колпака. Готово!


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The sensation of holding onto something very cold can distract you from any negative emotions you are feeling and help you to respond in an unemotional way. Try sticking an ice cube in a plastic baggie and putting it into your pocket before you have to have an uncomfortable conversation. For example, if you have to tell a friend that you are upset about something she said, you could reach into your pocket and feel the ice cube to distract yourself from getting too emotional. Flavors can distract us from our emotions as well. Try popping a strong mint in your mouth whenever you are in an upsetting situation. For example, you could keep a couple of mints in your mouth before you have to meet with your boss. If you start to feel nervous, you could pop the mint in your mouth and focus on the flavor to take your mind off of the situation. Music is another great way to distract yourself from negative emotions. Try listening to some of your favorite upbeat, energizing music the next time you feel down and see how it changes your mood. For example, if you are feeling sad at the gym and you want to stop feeling that way, you could play something upbeat and happy on your mp3 player. Smells also have the power to distract us from our emotions. Try paying attention to the smell of the air if you find yourself in a negative situation and you want to detach yourself. For example, you might focus on the smell of brewing coffee if you are having an argument with a parent or your significant other.

Now, please write a short abstract for it in Russian. Abstract:

Подержите кубик льда. Съешьте мятную конфету. Послушайте музыку. Понюхайте что-то приятное.


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The sense of smell is very sensitive to the aromas of food and other fragrances. Make something sweet in the morning and the nose will arouse the body to discover what smells so delicious.  Prepare scented tea or strong coffee in the morning. A whiff is sure to motivate them to get out of bed and enjoy a tasty cup-o-Joe or herbal tea. Fill the room with one of their favorite scents. Try citrus smells or one of a variety of popular aerosols used for refreshing the smell of a room. Bake or fry a sweet or bitter dish. Few people can resist the smell of home cooked food. Deliver breakfast in bed. They might not get out of bed, but they will certainly wake up. Whether you need to gently shake the bed, body, pillow, or have natural sunlight hit their face, the sense of touch is another good way to help a deaf or hard of hearing person get up in the morning.  A spouse, parent, child, or roommate can carry out this task if they are reliable. They should take seriously waking up a deaf/hard of hearing friend or family member. Try flashing the bedroom lights on and off quickly to get their attention. Pull back the drapes to let sunlight hit them in the face or on their body. If all else fails, give them a light tap on the arm or gently shake their shoulder until they wake up. Remember, just because you are performing this task as a favor, don’t be rude, insulting, or impatient with your responsibility. Refrain from splashing cold water on their face, whipping off their covers, or pushing them out of the bed. It will only cause resentment. You might be busy getting ready in the morning or perhaps your schedules don’t match up and you are unavailable to help out in the morning. In this case, consider getting a trained hearing dog to perform the duty of wake-up call. Hearing dogs are trained to assist deaf or hard of hearing people by physically alerting their partner to common sounds like an alarm clock.  When the alarm sounds, the hearing dog will nudge their body until they wake up and shut off the alarm. Hearing dogs...

Now, please write a short abstract for it in Russian. Abstract:

Задействуйте обоняние. Используйте осязание. Специально обученная собака.


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The sensitive suede on your Ugg slippers should be protected. You can purchase a spray from UGG directly or you can use other protective sprays intended for use on suede or sheepskin items. Spray the solution on the slippers and let them dry completely – usually for one day – before wearing them again. Be sure to spray the slippers outdoors or in a well-ventilated area. Since Ugg slippers can be slightly difficult to clean at times, it's important to take proper care when storing them when you aren't wearing them. Try to keep your Ugg slippers in a clean place away from any dust or dirt accumulation – like in a closet or drawer. Because of the suede material, you don't want to keep them in a damp place that could ruin the fabric over time. Keep your Ugg slippers in a dry place instead of somewhere where moisture could reach them – like the bathroom or garage. Ugg slippers are mainly intended for indoor use around the house. Even though they have a hard sole, you should try to avoid wearing them outside – especially in areas that are particularly dirty. Try not to track your Ugg slippers through mud or other inclement weather that could damage or permanently stain your slippers.

Now, please write a short abstract for it in Russian. Abstract:

Опрыскайте мокасины защитным спреем. Храните мокасины в чистом и сухом месте. Не носите мокасины в грязных местах.


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The set up establishes the premise of the story by providing your audience with the necessary background information and details. Your set up should be as tight and to the point as possible. It should focus on one theme or idea, as you want the story to be brief, but entertaining and easy to understand. The punchline or laugh line is the heart of the story. It should lead the audience in one direction and then surprise them by suddenly escalating into a more interesting climax or going off into a completely different direction than was suggested by the set up.  A twist in the story, or element of surprise, usually makes for a good punchline. Determining your punchline will help you pair down any extra details and tailor the set up so it works up to a big laugh. Read your first draft of the story out loud to determine which points are funny and which points in the set up could be tightened or edited out.  Remove any extraneous words and only use adjectives when necessary. If you do use adjectives, make them interesting and attention grabbing; don’t use “big” when you could use “hulking” “gigantic” or “astronomical”. Watch your body language as you tell the story. You should be relaxed, friendly, and appear confident.  If you are telling a story with different characters, alter and vary your voice to match a character as they talk. Avoid being monotone or mumbling in a low voice. Try to tell the story like you are telling it to a good friend. Don’t be too formal or stiff. It’s important to appear like you believe in the story you are telling. Make it your own and make it believable to your listener. Pause before the punchline to signal to the listener that they should pay attention. This will ensure they hear the punchline and hopefully, be ready for a big laugh. Once you have practiced the story a few times, you may start to get comfortable with the material and start to add tags, or additional punchlines.  Your tags may build on the original punchline, or they may twist the punchline further into a new,...

Now, please write a short abstract for it in Russian. Abstract:

Обусловьте ситуацию. Определите кульминацию. Запишите историю. Попрактикуйтесь рассказывать историю перед зеркалом. Добавляйте теги в историю.


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The settings application gives you various options to modify your phone and change other application settings. This should be your third option within settings. This will turn on Bluetooth and automatically search for devices that are near enough to connect to. Most iPhones require an update that adds Apple's Control Center.  While your phone is on, simply swipe up from the bottom of the screen. Press the center button near the top of the control center (it has a the Bluetooth logo on it).

Now, please write a short abstract for it in Russian. Abstract:

Запустите приложение «Настройки». Щелкните по «Bluetooth». Коснитесь переключателя у «Bluetooth». Используйте Пункт управления.


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The shaft of a boot refers to the portion of the boot that rises above your foot and over your calf. When you only see a measurement for “boot shaft,” it is safe to assume that the measurement refers to the height of the shaft and not the circumference. Place one end of a tape measure at the middle of the boot arch, directly above the boot sole. Extend the tape measure vertically along the outside of the boot until you reach the very top of the shaft. This length is your boot shaft height.  Note that in the United States, boot shaft sizes are described in inches even when the shaft extends beyond a foot in height. When a manufacturer lists the shaft height of a boot, the heel height is not usually included in that measurement. There is still some risk that some shops will include heel height as part of the shaft height, though, which can throw this measurement off completely. When buying a pair of boots you cannot measure yourself, try to verify whether or not heel height is left out of the shaft measurement. If you are not able to measure the boot, you can estimate how tall a boot shaft might be simply by noting the style of boot.  For a size 8.5 women's boot: Ankle boot shafts range between 3 and 8 inches (7.6 and 20.3 cm). Mid-calf boot shafts range between 8.25 and 13.25 inches (21 and 33.7 cm). Knee-high boot shafts can be 13.5 inches (34.3 cm) or taller.   Boot shaft estimations can vary depending on the size of the boot. A size smaller than 8.5 will have a slightly shorter shaft, while a larger size will have a slightly larger shaft. The change in shaft size is usually about equal to the change in foot length when you compare your size against an 8.5 sized boot. Typically, heel height is not included as part of the boot shaft height. Since this separate measurement does play a part in the overall height of the boot, though, it can still be worth knowing.  Measure the heel height by extending a tape measure from the bottom of the heel to the point at which it meets the sole of the boot. Place the tape...

Now, please write a short abstract for it in Russian. Abstract:

Определите вал голенища. Измеряйте по дуге  верхней части голенища. Знайте несколько общих измерений. Также учитывайте высоту каблука.


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The shape of each cell is different, so depending on which type of cell you are building, you will need different materials. You will need to understand what each cell part looks like and what job it performs for the plant cell. Generally, plant cells are larger than animal cells and are rectangular or cube shaped.  There are several good images of the parts of a plant cell online.  The main distinguishing feature of a plant cell is that unlike an animal cell, it is surrounded by a thick, rigid cell wall.  Plant cells contain chloroplasts that produce food and energy for the cell while animal cells do not. Unlike plant cells, animal cells do not have a cell wall. Animal cells can be various sizes and may have irregular shapes. Most of the cells range in size between 1 and 100 micrometers and are only visible with the help of a microscope.  There are also several good images of the parts of an animal cell online.  Animal cells have smaller vacuoles that store food and nutrients while plant cells have 1 large vacuole that takes up most of the cell's mass.

Now, please write a short abstract for it in Russian. Abstract:

Решите модель, какой клетки вы хотите сделать — растительной или животной. Исследуйте составные части растительной клетки. Исследуйте составные части животной клетки.


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The shell can be opened by using the following key combination: Control + ALT + F1. You can also open a Terminal that acts as a shell from your System Tools folder. All commands listed below can be entered at the command line in the Linux shell or Terminal. The following commands require root privileges, so you should be logging in using su (or sudo). Type in your login and password to log as root.  Users of Debian Linux should type in the following command: “apt-get install unrar” or “apt-get install unrar-free”. If you are using Fedora Core Linux, type in the following command: “yum install unrar”. Arch Linux users should install from extra repository using "pacman -S unrar". Users of OpenBSD type in this command: “pkg_add –v –r unrar”. Suse10 users can enter “yast2 –i unrar”. Suse11 users can enter “zipper install unrar”. Type “cd /tmp”. Type “wget http://www.rarlab.com/rar/rarlinux-3.9.1.tar.gz ”. Unrar the file with the following command: “tar -zxvf rarlinux-3.9.1.tar.gz”. Enter “cd rar”. Type “./unrar”. “cp rar unrar /usr/local/bin”. The unrar command is now available for use in your Linux installation.

Now, please write a short abstract for it in Russian. Abstract:

Убедитесь, что ваш компьютер подключен к Интернету. Если вы находитесь в графическом пользовательском интерфейсе Linux, откройте командную оболочку (shell) Linux. Используйте подходящую команду для загрузки unrar с целью установки на Linux. Если вышеперечисленные команды не работают, скачайте бинарный пакет прямо из rarlab. Найдите команды rar и unrar в каталоге rar. Скопируйте rar и unrar в каталог /usr/local/bin с помощью следующей команды:


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The shims will help hold the panel in place, and they will ensure an even placement of the panel in the space. The shims should be about 1/2” (1.27cm) wide and long enough to easily remove once the first round of mortar sets. Install the shims at 3” (7.62cm) intervals, moving away from the corners. You can mix batches about five or six trowel amounts at a time. It should ideally have a consistency close to bread dough, which will stop the panel from floating in the space as its sets. This should just be a thin layer between the shims to help form a base before placing the window. The panel will be heavy, so have assistance on hand to place the panel. Reset any shims that move while setting the panel. Assure the window is plumb and square before continuing. Use a trowel and pack the gaps around the shims at the bottom of the panel. Allow it to set, hard to the touch, before mortaring the sides. From inside, scrape away any clumps of mortar with your trowel. Assure that the mortar is firmly set before applying pressure to the window.  Slide all of your shims out and finish mortaring the gaps once the mortar has set. Allow the mortar to set for two hours and then smooth it out with a striking tool. Clean any excess mortar off the panel with a sponge while it is still wet. Applying mortar at the top gap of the window can produce downward pressure as it sets that can compress and crack the glass. Let the mortar set for a full twenty-hour hours, then fill the entire gap with 100% silicone caulking.

Now, please write a short abstract for it in Russian. Abstract:

Установите в нижней части рамы прокладки из кедра. Смешайте небольшие порции раствора. Нанесите немного раствора на нижнюю часть рамы. Наклоните или передвиньте панель так, чтобы она оказалась над прокладками. Добавляйте прокладки сверху окна, пока оно не будет плотно зафиксировано. Заполните свободные места в нижней части раствором. Обработайте раствором боковые стороны панели. Используйте замазку или ветошь, чтобы загерметизировать верхнюю часть окна.


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The shingles vaccine is approved for adults over the age of 50 and recommended strongly for individuals over the age of 60. This is because, the older you get, the greater your risk of contracting shingles. The vaccine is recommended even if you are not sure whether or not you have previously had chickenpox.  The vaccine is not 100% effective at preventing shingles; however, it does greatly diminish your chances of getting it, despite not being a guarantee. A further benefit of the shingles vaccine is that, in the chance that you do still get shingles, the illness will be much less severe and will most likely be without complications.  People that should not get the shingles vaccination include those with weakened immune systems, those suffering from cancer,  people with HIV and AIDS, as well as pregnant women.  If you have had an allergic reaction to the antibiotic neomycin, then you should not get the vaccine. One of the most worrisome complications of shingles, particularly for those over 60 years old, is the risk of the "postherpetic neuralgia" complication. This is when the pain associated with the shingles rash persists long after the rash itself has disappeared. This occurs in 10-15% of people who contract shingles, and can be a devastating complication greatly affecting one's quality of life. Fortunately, the vaccine makes the risk of this complication extremely low, even if you do still develop shingles. This is yet another reason to prioritize receiving the shingles vaccine. Being in the presence of the chickenpox virus again is actually a hidden blessing because it once again boosts your immunity to VZV, which in turn works to prevent shingles. Although it is not advisable to seek out people with chickenpox, if you happen to be around someone with it consider it a bonus when it comes to your own shingles immunity.  On the other hand, if you have never caught chickenpox in your life, you will not want to be around people with chickenpox as you will catch it. Being around people with chickenpox only...

Now, please write a short abstract for it in Russian. Abstract:

Вакцинация. Профилактика постгерпетической невралгии – потенциального осложнения опоясывающего лишая. Не избегайте больных ветрянкой. Укрепление иммунной системы.


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The shock of discovering an affair brings with it a range of emotions, from anger and jealousy to shame and embarrassment. When emotions are rampant, it's difficult to think clearly. Look for outside help—someone to talk to who can help you to begin to heal.  Feelings that are overwhelming begin to diminish if you’re able to speak about them to someone who cares and who knows how to listen. A therapist can offer an objective perspective and a calming environment for talking out your problems.  A therapist has education and experience to help them guide you through the first days that follow the discovery of an affair. Speak to family or friends, too. Choose listeners who will remain calm and listen and not feed the flames of emotion you’re already struggling to handle. While it’s generally accepted that affairs are symptomatic of problems in a relationship, there may be multiple reasons why your partner had an affair.  One of the major reasons for infidelity is opportunity. Sometimes an affair isn’t planned. People sometimes “stumble” into affairs, rather than plan them. Many people engage in affairs because they want to see if they’re desirable outside of the relationship. Affairs could also be a symptom of another problem, like alcohol abuse or sex addiction. It might be tempting,  because laying the blame on yourself makes the problem easier to control; theoretically, you could change your behavior and you prevent another affair. However, the problem, at the very least, is the responsibility of both partners. Blaming yourself might offer temporary hope, but it won't resolve the problem.  Don’t absolve your partner of accountability for the affair by thinking that you should love your partner unconditionally, or put their happiness before your own. Resist diminishing the affair as a “little mistake.”Don't chide yourself for overreacting. It’s true that the affair was probably a symptom of problems in your relationship.  And it might be true that you contributed to the problems that led to the affair.  But...

Now, please write a short abstract for it in Russian. Abstract:

Поговорите об этом. Разберитесь, какие факторы поспособствовали измене. Не вините себя. Решите, есть ли надежда сохранить отношения.


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The shoelace length depends on the number of eyelet pairs on your Converse shoes.  You will need two different shoelaces in separate colors for this lacing style, but the two laces should be equal in length.  You should select flat shoelaces that are fairly thin. Each eyelet will need to hold two layers of shoelace, so it is important that the shoelaces you choose are thin and flat, regardless of length.  This lacing technique can be used on Converse with an odd number of eyelet pairs, but it will look most symmetrical with shoes that have an even number of pairs. If using two pairs of eyelets, choose shoelace 28 inches (71 cm) long. If using three pairs of eyelets, choose shoelaces 32 inches (81 cm) in length. If using four pairs of eyelets, choose shoelaces 36 inches (92 cm) long. If using five pairs of eyelets, use shoelaces 40 inches (102 cm) in length. If using six pairs of eyelets, use shoelaces 44 inches (113 cm) long. If using seven pairs of eyelets, use shoelaces 48 inches (123 cm) in length. If using eight pairs of eyelets, choose laces 53 inches (134 cm) long.

Now, please write a short abstract for it in Russian. Abstract:

Выберите подходящие шнурки.


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The shorter the bottles are, the more stable your timer will be. For a more realistic hourglass, try to use bulb-shaped bottles, such as Method or Orangina. Make sure that you take the labels off. Use soap and warm water to clean off any residue. Wipe the bottles clean with rubbing alcohol afterwards. Draw a ring of glue around the top the first cap. Be careful not to get any glue in the middle, or you won't be able to make the hole. Place the second cap on top of the glue. Make sure that the tops of both caps are touching. You should only see the underside/inside of each cap. Use a strong glue, such as super glue or epoxy glue. Regular school glue or hot glue will not be strong enough. You can use an electric drill to do this, or a hammer and nail. Experiment with different hole sizes. The larger the hole is, the faster the sand will flow through. The smaller the hole is, the slower the sand will flow through.  If you are a child, ask an adult to help you with this step. Some caps have a plastic disk inside them. This can make drilling the hole difficult. Use a flat screwdriver to pop this disk out before you drill the hole. The only difference is that now, you will have a second cap on top of your bottle. Don't worry about this one just yet. If you use damp sand, the sand will clump up in your bottles. Even if you bought your sand from the store, it might be a good idea to spread it out on a baking sheet, and leave it out in the sun for 1 hour.  Try using colored sand. You can find it in the floral section of an arts and crafts shop. Add some fine scrapbooking glitter to your sand to make it look more magical. Plain sand and gold glitter will look great together. White sand and iridescent glitter will also look pretty. If you don't care how long your sand timer takes, fill the bottle two-thirds of the way with sand. If you want your timer to run for a specific amount of time, then time yourself filling the bottle using a stopwatch. For example: If you want your sand timer to last 1 minute, fill the bottle...

Now, please write a short abstract for it in Russian. Abstract:

Найдите две чистые пластиковые бутылки одинакового размера и формы. Снимите с бутылок крышки, склейте их вместе и подождите, пока клей высохнет. Проделайте отверстие в центре склеенных вместе крышек. Наденьте крышку на первую бутылку и закрутите ее, как вы обычно делаете это. Проверьте, чтобы используемый вами песок был сухим. Возьмите вторую бутылку и засыпьте в нее песок. Накрутите пустую бутылку на бутылку с песком. Испытайте песочные часы. Если понадобятся какие-либо изменения, проделайте их после того, как весь песок пересыплется в нижнюю бутылку. Обмотайте место стыка бутылок скотчем. Используйте песочные часы.


First, read the English article below.

The shorter the distance between the two anchor points, the more stable the slackline. As the slackline gets longer, a few things happen:  The tension in the line increases, making dismounts more dangerous due to the extra force; The height of the line off the ground increases to allow for greater sag when weighted; It requires more force to tighten it, which can be difficult with some tightening systems. Starting barefoot is a good idea. Using bare feet will allow you to feel the line better and find your balance more quickly. Step on the line so that it runs from between your big toe and second toe back to the middle of the heel. As you improve, practice turning your feet and standing sideways, with your shoulders parallel to the line. Once you improve (or if the landing is not safe for bare feet), you may want to switch to shoes since they provide greater protection when attempting tricks and landing. The line is also lower to the ground in the middle once weighted, reducing the height of the falls.  Practice from the same place each time since the slackline oscillates differently at different distances from the anchors. The wobbles are faster and smaller near the anchors and slower and larger near the middle. But wherever you start, it is going to wobble a lot. This is natural; everyone wobbles the first time. If you are relaxed, your foot will be less shaky on the line. This will help you find and keep your balance. Resist the temptation to look straight down at your feet on the line. Looking down at the wobbling line will simply make you wobble as well. Look ahead instead of down at the line.  With one smooth, balanced motion stand up on that leg.  Bending your leg lowers your center of gravity slightly, and allows you to more easily find your balance and absorb the movements of the line. Sometimes you will twist and turn your body into all sorts of positions to keep your balance. Once you have caught your balance slowly move your body back to center with your arms up and out, knee(s) bent, head up, and...

Now, please write a short abstract for it in Russian. Abstract:

Начните с короткой стропы для слэклайна. Поставьте одну ногу вдоль стропы, по середине ленты для слэклайн. Можете заходить на стропу для слэклайн в любой точке, но, как правило, безопаснее начинать с середины, так как в этом случае вы находитесь  дальше от препятствий, которые можно задеть при падении. Сделайте несколько глубоких вдохов и найдите равновесие. Пристально сфокусируйтесь на одной точке, например, на опорной станции. Широко разведите слегка согнутые руки и сохраняйте вертикальное положение. Переведите вес на опорную ногу на стропе. Балансируйте на одной ноге, используя руки и другую ногу, чтобы сохранить равновесие. Согните ногу, которая находится на стропе для слэклайна. Продолжайте балансировать с помощью рук  и свободной ноги, чтобы сохранить равновесие. Повторяйте эти шаги, пока не сможете удерживать баланс  не менее 15 секунд. Тренируйтесь на другой ноге. После того как вы успешно сделали первый шаг, продолжайте тренировки!