First, read the English article below.

. Wiping your Mac will erase everything, including your operating system, so keeping a backup on an external hard drive or DVD is a good idea. Insert the installation DVD or CD that came with your computer into the computer's disc drive and wait for the computer to recognize the disc. If you are using a USB drive instead of an installation disc, insert the USB drive. It's the black apple icon in the upper-left corner of the screen. It's near the bottom of the menu. This immediately shuts down and reboots your Mac. Wait for your Mac to shut down. If you are using a USB drive instead of an installation disc, hold down ⌥ Option instead. It's located in the "Utilities" section of the Installation menu. It's in the upper-left of the window, under "Internal." It's at the top of the page. Type it in the "Name:" field. " drop-down menu. If you plan to reinstall OS X, select: Mac OS X Extended (Journaled). It's in the lower-right corner of the dialog box. The wipe process will begin. The time to erase your disk will vary based on disk size and the amount of data that was stored on your hard drive.

Now, please write a short abstract for it in Russian. Abstract:

Создайте резервную копию важных данных Вставьте установочный диск. Откройте меню Apple. Нажмите Перезагрузка. Нажмите Перезагрузить, чтобы подтвердить свое решение. Во время перезагрузки удерживайте нажатой клавишу C. Нажмите Дисковая утилита. Щелкните по значку жесткого диска. Нажмите Очистить. Присвойте имя диску. Откройте меню «Формат: Выберите формат. Нажмите Очистить.


First, read the English article below.

. Wiping your Mac will erase everything, including your operating system, so keeping a backup on an external hard drive or DVD is a good idea. It's the black apple icon in the upper-left corner of the screen. It's near the bottom of the menu. This immediately shuts down and reboots your Mac. Wait for your Mac to shut down.  The "macOS Utilities" window will appear. It's at the bottom of the list. It's in the lower-right corner of the window. It's in the upper-left of the window, under "Internal." It's a button at the top-center of the window. Type it in the "Name:" field. " drop-down menu. To reinstall a MacOS system, select:   Mac OS Extended (Journaled) for the fastest wipe.  Mac OS Extended (Journaled, Encrypted) to encrypt the disk after wiping. It's in the lower-right corner of the dialog box. The wipe process will begin. The time to erase your disk will vary based on disk size, the amount of data stored, and whether your chose an encrypted format.

Now, please write a short abstract for it in Russian. Abstract:

Создайте резервную копию важных данных Откройте меню Apple. Нажмите Перезагрузка. Нажмите Перезагрузить, чтобы подтвердить свое решение. Во время перезагрузки удерживайте нажатыми клавиши ⌘+R. Отпустите клавиши, когда на экране отобразится логотип Apple. Нажмите Дисковая утилита. Нажмите Продолжить. Щелкните по значку жесткого диска. Нажмите Очистить. Присвойте имя диску. Откройте меню «Формат: Выберите формат. Нажмите Очистить.


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. With archery, eye dominance is more important than hand-dominance because your dominant eye is what will handle aiming and judging distances. To figure out which of your eyes is dominant, point your finger toward a distant wall or object and close 1 of your eyes. If your finger appears to jump, you closed your dominant eye. Most archery equipment is labeled as "right-handed" or "left-handed" in reference to which hand pulls back the bowstring. If your dominant eye does not line up with your dominant hand, purchase equipment for your weaker hand. Though it may take your hands some time to adjust, picking gear based on your eyes will boost your precision. Typically, you can use crossbows in either hand. to go with your bow. For crossbows, look for bolts that adhere to the length, density, and nock recommendations given by your bow’s manufacturer. When dealing with drawstring bows, purchase arrows that are about 2 in (5.1 cm) longer than your draw length. If possible, purchase high-quality arrows made from carbon fiber, aluminium, fiberglass, or wood.  If you’re planning to shoot targets, get arrows with field point heads. If you’re going hunting, use broadhead or blunt tips instead. Judo points are also used. They have small clasps that grip onto the prey after you shoot it. To find your draw length, pull back your bow as if you were going to shoot it. Then, have a friend measure the distance between the front of the bow and the back of the string. Certain pieces of equipment are essential for ensuring both a safe and enjoyable shooting experience. Some items to consider buying include an arm-guard to cover you bow arm and protect it from bowstring slaps, a plastic chest protector to prevent string burn along your chest, gloves or a finger tab to protect your hands from string injuries, and a quiver to hold your arrows. The finger tab/glove is the most important. Without it, you can get permanent nerve damage even on a 20 lb. bow. Trying to tough it out is not a good option even if you have developed...

Now, please write a short abstract for it in Russian. Abstract:

Выясните, какой глаз у вас ведущий Купите лук под свой превалирующий глаз. Выберите стрелы для своего лука. Купите защитное снаряжение. Купите мишени и прочее снаряжение для практики.


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. Women love someone that they can really talk to in a significant way. Someone they can talk to and have it feel natural and not awkward. Be that person and her heart is yours. . You want to be someone that's fun to date. Don't just sit around, complain the whole time, or make her make all the decisions. Be active in the things you do together and help her to have a great time. . Good kissing skills, while not the most important, are certainly important enough that you'll want to consider working on your skills. Remember, practice makes perfect! . Be good at knowing how to stoke her fires. This shows her how much you care about her own pleasure, not just your own! Pay attention to what makes her feel good and spend more time focusing on her. . Everyone loves to laugh, so show her that you can bring laughter and joy to her life by learning how to make her laugh better and more often. Avoid the cheap shots at others expense in favor of clever comments, as this type of humor tends to appeal to women more.

Now, please write a short abstract for it in Russian. Abstract:

Станьте отличным собеседником. Будьте интересным спутником Овладейте искусством поцелуев Узнайте, как завести девушку Развивайте чувство юмора


First, read the English article below.

. Worldwide, estimates are that smoking accounts for more than 5 million deaths each year, worldwide. This is one of the ultimate bad habits, and one people have particular difficulty with. Nonetheless, there are options:  Quit smoking cold turkey Quit smoking with e-cigarettes Choose a smoking cessation program Quit smoking with the help of caffeine earn how to curb your excessive drinking. Every now and again, one or two drinks isn't that bad. In fact, some studies show that, in moderation, alcohol can actually be healthy. But too many of us get out of control when we drink, and we know it. Again, there are options!  Quit drinking with the help of Alcoholics Anonymous How to drink responsibly How to stay sober Tell if you drink too much alcohol . Cracking your knuckles isn't so much a health risk as an annoying habit that you'd rather not have. There are ways to keep you from unconsciously cracking your knuckles! . Procrastination can become an addiction for a whole set of people, especially those who've had success procrastinating in the past. The truth is that you get out of work fed up of what you did;dividing your work with the hardest part first will better motivate you and help you overcome this habit. . From fingernail polish all the way to a band-aid, there are tons of innovative ways people have kept their nails away from their mouths, and you can too. . So, no one ever told you that chewing with your mouth open was unappetizing, and the habit just formed from childhood on. Luckily, there are ways to keep from aping a cow and chewing like a well-mannered human. . They say that TV rots your brain, but that seems like an old wives' tale. Much more urgent is the idea that TV doesn't really give you lasting happiness. How many people, on their deathbeds, do you think regretted not watching more TV? On the flip side, how many do you think regretted not taking more vacations, saying "I love you" more, or spending more time with their kids? . It's become so easy for you that it's now a sport: You lie at...

Now, please write a short abstract for it in Russian. Abstract:

Узнайте, как бросить курить Научитесь контролировать избыточное потребление алкоголя. Перестаньте хрустеть пальцами Заставьте себя перестать откладывать Перестаньте кусать ногти Прекратите громко жевать. Перестаньте смотреть телевизор так часто. Избавьтесь от привычки врать


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. Would you ever approach someone who was grimacing in the corner? Probably not. If you want people to warm up to you, smiling should be your number one priority. It shows people you see them, you're welcoming them, and you're happy to interact with them. Everyone needs a little reassurance, and smiling is just that! The best thing about smiling? You can do it from across the room. So if you're ever standing in that corner, watching the room, start observing. When you make eye contact with someone, don't quickly avert your gaze. Instead, smile. Who knew the first steps were so easy? You've got your face down, now it's time to work on your body. Be aware of keeping it open -- arms uncrossed, legs uncrossed, body positioned toward the people you want to interact with. This is a subtle sign to everyone present that you're open to conversation and looking to interact. That means putting your phone down, too. The next time you're in a group of strangers, fight the urge to put in your headphones and start playing Angry Birds. There's no way you'll ever meet anyone if you go about your world hearing and seeing only what's right in front of you. If you're nervous to do so, you're being too self-consumed. Seriously. The other person is too busy thinking about what they're going to say and how they're coming off to even register insightful thoughts about you, so cut it out! If they're talking to you, be polite and look at them. If you don't, it's like you're ignoring them. You don't intend to come off rudely, so don't! A good rule of thumb is to look at them when they're saying something that seems important -- at least to them. If you're making comments or if they're just offhand remarks about something, let your gaze wander, but always come back to them. You want to let them know you care about what they're saying. You'd want the same, right? Loads of people think socializing is about saying the right things. Turns out that's a very, very small part of it. Once you get good at this social jiujitsu stuff, you might...

Now, please write a short abstract for it in Russian. Abstract:

Улыбайтесь. Язык тела должен свидетельствовать о вашей открытости. Поддерживайте зрительный контакт. Станьте активным слушателем. Запомните имена. Учитесь читать людей. Одевайтесь соответственно случаю.


First, read the English article below.

. Write them down, prioritize them, and read them regularly. Then set your goals based on them. Thinking about future positive and negative possibilities enhances motivation, expectation of successful goal completion, and commitment to self-improvement. Thinking about a positive future helps you imagine a reality where you are the best self you can be, while imagining a negative reality results in an awareness of what might happen if you do not meet your improvement goals. Imagine a miracle happened overnight and when woke up in the morning you were exactly how you want to be. Everything you wanted to improve about yourself happened in the middle of the night somehow. How are you different? How does it feel? Who is around you? What are you doing? Imagine what it would be like to live life as this completely improved self. Based on what you imagine, you can begin developing goals. Perhaps you imagined yourself as being confident and physically fit. What do you think would have needed to happen for this to occur? It is important to be specific in your goals, and to know which goals are a top priority.  Identify your assets (honest, hard-working, loving...etc.) and your liabilities (angry, overweight...etc.). This may help you identify the areas in which you want to make the most improvement. Prioritize your list of goals. Rate each goal from 1-10, 10 being the highest priority for you. Focus on this goal first. Receiving feedback about what to improve upon helps individuals’ performance on tasks, and enhances goal-achievement. Thus, asking others ways you can improve will help you develop specific goals and motivate you on your journey.  Start by asking your significant other or family members ways they think you can improve yourself. Make sure you only ask individuals whom you trust and those that will take your feelings into consideration (rather than belittling or criticizing you). You might be surprised by their answers. Talk to a trusted confidante such as a therapist, a religious leader or even a...

Now, please write a short abstract for it in Russian. Abstract:

Определите свои основные ценности. Представьте себе, каким будет будущее. Определите, что нужно совершенствовать, а что не нужно. Получите отзывы. Ставьте перед собой SMART-цели. Ищите информацию о том, как можно достичь этого изменения.


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. You and your dog will both be happier if you spend time on proper house training. It's important to start early, when the dog is still a puppy. All puppies have accidents in the house at first, but with patience you can teach yours to go to the door when it needs to be let out. Reward your dog for going to the bathroom outside each and every time. Eventually, it will begin to understand that going outside is preferable to going inside. Take your dog to the same spot outside every time, so it will associate that place with going to the bathroom. . If your dog likes to play-bite and bark a lot, you can train it to play more nicely. The most effective trick is to ignore your dog when it exhibits bad behavior, since dogs usually bite and bark for attention. When you withhold attention, your dog will realize the better way to get noticed is be well-behaved. If your puppy insists on trying to bite when you are ignoring it, simply walk away from the puppy. Reward good behavior with treats and praise. Learning how to sit, stay, and come are important commands for any dog. Your dog will be more obedient and you'll be able to take it out more often if you know it will come when called. A dog who knows how to sit, stay and come is safer than one who won't listen. Any dog can learn these basic commands. Remember to use patience and positive reinforcement when you're training your dog. Here are the commands every dog should know:   How to sit  How to stay  How to come Dogs are excellent at learning how to do tricks, and teaching your dog how to do them can be a great bonding experience. Not every dog can do back flips or ride a pony, but most can do a few tricks, especially when they're rewarded with treats. Here are a few tricks that most dogs have no trouble mastering:   Rolling over  Begging  Shaking hands  Playing dead  Fetching

Now, please write a short abstract for it in Russian. Abstract:

Приучите собаку ходить в туалет на улицу. Научите свою собаку хорошо играть. Обучите свою собаку основным командам. Обучите свою собаку нескольким забавным трюкам.


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. You are a worthwhile person and if someone else can't see that, s/he is not worth your love and devotion. . Careful, this one's tricky! Everyone lies, makes mistakes, and has poor judgment at times. But honest people own up to it and try to fix the damage done. You can't do a very good job of being honest to your loved ones, co-workers, etc. if you aren't honest with yourself first. We tend to shy away from being honest with ourselves for two reasons: It's not always pretty and we usually are harsher with ourselves than with anyone else. When you commit to someone, (and yes, the rumors are true, a relationship is a commitment!) you need to know the boundaries. Are we friends? Are we lovers? Getting married? Living together? No one wants to admit their mistakes if they are forever held accountable for them. Forgive and move on. Notice that it does not say forget. Remembering mistakes helps prevent us from making the same ones again. The old saying has it all wrong. You can't know the joy of giving if you don't have joy in receiving as well. It's not selfish and it's not shameful. No Strings Attached. This does not mean that we don't have expectations from our relationships or of each other; what it does mean is that we don't hold each other hostage to get what we want. At some point, you should have a heart to heart with your friend/betrothed/lover/spouse to learn what these are for each of you and how they should be dealt with. (Again, here, it's time to be honest).  What if she needs to be alone from time to time? What if he finds he is attracted to a girl at work? What if she finds that she's attracted to a girl at work? What if she wants to travel and he doesn't? What if <gasp> he's a Brown's fan and she's for the Steelers!   These real life situations will fail to threaten a truly healthy relationship because two caring people will have already acknowledged that they can happen, instead of pretending they don't and being shocked and hurt when they do!

Now, please write a short abstract for it in Russian. Abstract:

Будьте сами собой. Будьте честны. Ясно выражайте каковы ожидания. Позвольте друг другу совершать ошибки. Научитесь отдавать и принимать. Проясните: Поймите, что у всех нас есть желания и страсти.


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. You can add a vanilla bean or vanilla extract to your basic syrup recipe in order to create a syrup suitable to serve over dessert dishes. . Adding freshly sliced ginger to a simple syrup recipe can create a delicious, zesty syrup worth adding to club soda or hot tea. Most fruit syrups are fairly simple to prepare. Add fruit juice or fruit preserves to the recipe as you simmer the syrup mixture.   Try a sweet strawberry syrup. Fresh strawberries, water, and sugar are combined to form a syrup worth adding to pancakes, waffles, ice cream, and a variety of other treats.  Make a lemon syrup to add to drinks or food. Lemon syrup can be prepared with fresh lemons, sugar, and water. You can also prepare a version using tartaric acid.  Opt for a lime syrup, instead. For another citrus alternative to the standard lemon syrup, add freshly squeeze lime juice to your simple syrup recipe.  Prepare blueberry syrup. Add blueberries to your simple syrup recipe for a syrup you can drizzle over breakfast dishes and desserts.  Mix things up with an apricot syrup. Ripe apricots, cointreau, lemon juice, and sugar can be combined to form a rich, elegant syrup that can be used for baking, cooking, and drink preparation.  Try cherry syrup. A sweet, tangy cherry syrup can be prepared using sugar, lemon juice, orange juice, vanilla beans, and fresh cherries.  Create a flavorful, unique fig syrup. Simmer figs in brandy or sherry long enough to cook off the alcohol. Blend the thick syrup before using it.  Make a great grape syrup. Concord grapes can be combined with light corn syrup and sugar for an unusual syrup made with familiar flavors. There are several flowers you can add to syrup.   Try a rose syrup or a rose and cardamom syrup. These syrups can be made with rosewater, rose essence, and organic rose petals. You could also make violet syrup from fresh, organic violets. . The process requires you to collect and filter maple sap. This sap then goes through a boiling process to turn it into syrup. Alternatively, prepare a batch of...

Now, please write a short abstract for it in Russian. Abstract:

Простой сироп со вкусом ванили. Приготовьте сироп со вкусом имбиря. Приготовьте фруктовый сироп. Используйте съедобные цветы, чтобы создать сладкий, ароматный сироп. Соберите подлинный кленовый сироп из близлежащих деревьев клена. Попробуйте смешать немного кофе с сиропом. Сделайте шоколадный сироп. Используйте чайные листья, чтобы приготовить сироп для чая со льдом. Приготовьте оршадный сироп. Подайте домашний пряный сидровый сироп.


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. You can either do this yourself or find someone to do it for a fee. It involves opening the Xbox, identifying the DVD drive manufacturer, connecting the DVD drive to your PC, and then installing software onto the drive. This will allow your Xbox to play backup DVDs. You will need a DVD+R DL disc. Regular DVDs won't work due to limited storage space.  Several companies such as Verbatim create DVD-R DL discs. These discs hold up to 8.5 gigabytes of space. If your game takes up more space than that, you will need multiple DVDs. You'll be able to make a copy of the Xbox 360 game using this. To download and install:  Go to http://www.dvddecrypter.org.uk/  Click Download DVD Decrypter  Double-click the setup file. Click Yes when prompted. Click through the setup. This program patches your game to make it playable on your Xbox 360 and on Xbox LIVE. To download and install:  Go to http://abgx360.xecuter.com/download.php  Click the TX link below the "Installer" heading in the "Windows" section. Double-click the setup file. Click Yes when prompted. Click Next  Click Install  Click Close when prompted. Go to http://abgx360.xecuter.com/index.php and click the abgx360.ini link in the "2014/10/02" section near the top of the page. This file will allow you to connect to the ABGX360 server, which is necessary for patching your ISO file later. You'll use this program to burn the Xbox 360 game onto a supported DVD. To download and install:  Go to https://ninite.com/  Scroll down and check "ImgBurn" below the "Utilities" heading. Click Get Your Ninite  Double-click the installer. Click Yes when prompted. Click Close when prompted. Click Start, click Power, and click Restart. Once your computer finishes restarting, you can log back in and begin the ISO creation process.

Now, please write a short abstract for it in Russian. Abstract:

Прошейте Xbox 360 Купите DVD-диски. Скачайте и установите DVD Decrypter. Скачайте и установите ABGX360. Скачайте патч ABGX360. Скачайте и установите ImgBurn. Перезагрузите компьютер.


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. You can go a long way in managing your anxiety about flying by being mindful about managing your anxiety in general. First, recognize your anxiety. How do you start to feel anxious? Do your palms sweat? Do your fingers tingle? By recognizing what signs you feel first, you will be able to start management exercises earlier to control your feelings of anxiety. Many people who are scared of flying are scared because they feel that they are not in control. People with this phobia might feel like they will never get into a car accident because they are in control. They are in the driver's seat. This is why they can accept the risk of driving in a car over flying. Someone else is doing the driving, up in the sky, so the lack of control is often one of the scariest things about flying. Many people experience anxiety because of perceived control (or lack thereof) over a stressful situation. Integrate anxiety-reducing exercises into your everyday life. When you practice these exercises when you are not anxious, you will have tools ready to help you when you are anxious. Then you will feel more able to gain control and calm yourself. Try yoga or meditation to reduce anxiety in your life., It is important to remember that your fear and anxiety can take several months to overcome and gain complete control. Start with noticing what muscle group is tight or stiff. Shoulders are a good example. Often when we are nervous or anxious, we move our shoulders up toward our neck and tighten those muscles. Take a deep breath and let your shoulders sink. Feel the muscles relax. Now try this with other muscle groups such as your face or your legs. Think of a place that makes you happy or comfortable. Imagine you are in that place. What do you see? Smell? Feel? Focus on each detail about the place you choose. There are several guided imagery tapes that you can purchase or even download to help you practice. Place one hand on your abdomen. Take in a deep breath through your nose. Take in all the air you can. You should feel our...

Now, please write a short abstract for it in Russian. Abstract:

Научитесь бороться с тревожностью. Отпустите мысли о том, что вы не в силах контролировать. Попробуйте выполнять упражнения, которые помогут избавиться от тревожности. Попробуйте расслаблять мышцы. Представьте зрительный образ. Дышите глубоко. Отвлеките себя. Запишитесь на занятия. Пойдите на занятия по управлению самолетом. Не читайте слишком много об авиакатастрофах.


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. You can use the US Department of Justice National Sex Offender Database (located at http://www.nsopw.gov/en-US) to determine whether any registered sex offenders live in your area. All you have to do is enter your zip code and do a search, and you'll be able to see where child molesters might live.  You can also do a search for individual names to see if a specific person is a sex offender. It's good to be aware of potential predators, but realize that it is illegal to take any kind of action against registered sex offenders. Being as involved as possible in your child's life is the best way to guard against child molesters. They will look for a child who is vulnerable and who isn't getting a lot of attention from his or her parents or will convince parents they are of no danger to their child. Show up at games, practices and rehearsals, chaperone field trips and trips out, and spend time getting to know the adults in your child's life. Make it clear that you're an involved, present parent.  If you can't be there for a trip or outing, make sure at least two adults you know well will be chaperoning a trip. Don't leave your child alone with adults you don't know well. Even relatives can pose a threat. The key is to be as present as possible. There are times when you won't be able to be present, so use other tools to make sure your child is safe. Set up a hidden camera in your home so that inappropriate activity will be detected. No matter how well you think you know someone, you need to take precautions for your child's safety. Make sure your child knows that predators often pose as children or teenagers in order to lure children in online. Monitor your child's use of the internet, keeping rules in place to limit his or her "chat" time. Have regular discussions with your child about whom he or she is communicating with online.  Be sure your child knows never to send pictures to a person he or she met online, or meet someone he or she is communicating with online. Know that children are often secretive about...

Now, please write a short abstract for it in Russian. Abstract:

Постарайтесь узнать, были ли в вашем населенном пункте случаи сексуального нападения на детей Контролируйте внешкольную деятельность вашего ребенка. Установите камеру, если нанимаете няню. Научите вашего ребенка быть осторожным в интернете. Убедитесь, что ребенок получает от вас достаточную эмоциональную поддержку. Научите ребенка, что посторонние люди не должные его трогать. Как понять, что с ребенком что-то не в порядке?


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. You cannot change the font that your iPhone uses unless you jailbreak it. Jailbreaking is not possible on some versions of iOS. If you can't jailbreak your iPhone, you can't change the font. You'll find Cydia on one of your Home screens. Cydia is essentially the jailbroken iPhone's App Store. If this is your first time launching Cydia after jailbreaking, it will likely automatically update and restart your iPhone. This app for your jailbroken iPhone is available for free from the ModMyi section, which is a standard section in Cydia. Open the BytaFont details page, tap Install, and tap Confirm to begin the installation process. Your iPhone will automatically restart after the installation is complete. This app will allow you to download and install new fonts for your iPhone. You'll find it on one of your Home screens after installing it in Cydia. Once you've loaded BytaFont, you can start adding fonts to it:  Tap the BytaFont tab. Tap Browse Fonts  Find the font you want to install and tap Download  Use Cydia to finish installing the font. After you've installed some fonts, you can switch between them to replace your iPhone's system font:  Open BytaFont and select the Swap Mode tab. Tap the Basic option. Tap the font you want to use. Tap Yes to confirm. Your iPhone will restart and the font will be applied.

Now, please write a short abstract for it in Russian. Abstract:

Взломайте iPhone Запустите Cydia на взломанном iPhone. Найдите BytaFont в Cydia. Установите приложение BytaFont. Запустите приложение BytaFont. Добавьте шрифты в BytaFont: Измените системный шрифт iPhone.


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. You could start by visualizing your energy extending down into the Earth like the roots of a tree, connecting with its energy. There are other methods. This exercise is intended to balance you. Psi is energy and can be sensed as magnetic force, that energy exists within you and flows through your body all the time.

Now, please write a short abstract for it in Russian. Abstract:

Заземлитесь и сконцентрируйтесь. Осознайте поток пси.


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. You know your stuff. Even if you're nervous, remember that you've worked hard to be where you are. Smile, stand up straight, and look people in the eyes. Acting confident can actually make you feel more confident, so fake it 'til you make it! Smiling will stretch your face and engage your audience (whether it's big or just one person) right off the bat. Speak loudly and clearly right away. You can moderate your voice if it sounds too loud, but it'll be better to start off in a way that lets everyone hear you.  Getting a good start may help you feel more confident. The first few words will be the hardest. If you don't have a good start, don't allow that to make you upset or more nervous! Take a sip of water and a deep breath, smile again, and keep going. You're gonna make it through this. You probably want to rush through this speech or conversation to finish it as quickly as you can. Resist the urge! If you move too fast, you'll lose people's attention because they won't be able to understand you. Some people in your audience may be taking notes, and they won't mind if you speak extra slowly. Think about your voice and breathing exercises and project your voice so that it's loud and clear. Shakiness comes from shallow breaths and nervousness. If you're taking deep breaths to make your voice loud enough to let everyone in the audience hear you, it should naturally be less shaky. A strong and loud voice will also automatically make you sound more confident, even if there is a slight shake. Remember that the most important thing is for your audience to be able to hear and understand you. . Don't look down at your notes more than you absolutely need to in order to remember what you're saying. Keep your eyes on your audience. This will make you look more confident, and it'll help you keep your rib cage open for good breathing. If you need to, focus on people's foreheads rather than their eyes. They won't be able to tell the difference. This might be tough, because you'll probably start getting super tired toward...

Now, please write a short abstract for it in Russian. Abstract:

Ведите себя уверенно, даже если волнуетесь Начните уверенно и улыбайтесь. Говорите медленно, чтобы поддерживать интерес слушателей. Повышайте голос, чтобы вас все слышали.  Поддерживайте зрительный контакт с присутствующими Говорите энергично на протяжении всей речи или беседы. Сделайте паузу и выпейте воды, если нужен короткий перерыв. Не позволяйте ошибкам надломить вас.


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. You may find it hard in life and think that it is impossible to keep your best friend happy. To be a good best friend really doesn't take much. All you have to do really is make sure you can both trust each other about really important matters. Don't try to trick or use your friend to your advantage; you need to make them know they can trust you.  Realize that your best friend may have other friends. Trust that you're really important to them and let your best friend have a social life outside of you. A love between friends is never jealous. To prevent loneliness from biting you, have a small circle of friends. That way, if one friend is unavailable or they turn out to be your enemy, you'll have other friends to support you. It's good to know as many people as possible, but only have a few close friends that you tell your secrets to. This will lower the chance of your secrets being spilled.  Don't keep secrets. Be open about what's going on in your life and what you hear about other people. If you don't want to talk about something, don't bring it up in the first place. If your best friend insists on hearing and you still don't want to talk about it, say: "You know you're my best friend; if I were going to tell anybody, it would be you. But I'm just not comfortable talking about it with anyone. I promise you'll be the first to know when I'm ready to talk, okay?"  Know that you'll probably go through rough patches. Bear in mind though that sometimes you will have to give them some space so that they can have time alone and think things through. Being a best friend means understanding when a little bit of time alone or space from them can be a good thing. . If they tell you a secret, make sure to keep it. Never tell someone a secret your friend wanted you to keep. Don't even leak it out to someone you know you can trust. A secret is a secret.  Know the difference between a harmless secret and a dangerous secret. Dangerous secrets not only threaten your friend's life, but it can also affect you as well....

Now, please write a short abstract for it in Russian. Abstract:

Доверяйте друг другу. Доверяйте человеку. Демонстрируйте свою преданность. Если вы поссорились, постарайтесь разрешить конфликт так, чтобы вы оба не испытывали горечи. Держитесь за своего друга. Заступайтесь за своего лучшего друга.


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. You may want to include your backyard or garden, too. Label the places differently. For example, your backyard or garden is the Hogwarts grounds or the black lake. This grabs people's interest, and you can play Find the Sorcerer's Stone, or something similar. While you don't really need decorations to have a great Harry Potter party, if your party is themed on a particular part of Harry Potter, they can be useful for getting the mood right. Handmade posters, the "paintings" that hang up around Hogwarts and drapes in house colors are all possible ways to decorate for your Harry Potter party. Stick stars on the ceiling if it's okay with your parents, so that your room looks like the Great Hall. These can be made as follows:  Stuff inside the party bag: At the end of the party, have a hunt to see if kids can find the following objects. Whatever object that is on the list that they find, they get to take home. It may be a good idea to do this in the backyard. Here is a list of things you may want to use: 2 chocolate gold coins 2 Harry Potter collector cards 2 Harry Potter badges 1 toy mini dragon Set up a music playing device and organize playlists. Play some different Hogwarts songs at the party to set the mood. Some good bands are Swish and Flick, Draco and the Malfoys and The Parselmouths.

Now, please write a short abstract for it in Russian. Abstract:

Место, где будет проходить вечеринка, должно быть чистым и убранным, чтобы его было легко украшать и ничто не мешало ходу вечеринки. Составьте карту своего дома Украсьте свой дом или квартиру. Приготовьте небольшие пакеты с подарками для гостей. Подберите музыку.


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. You might have already learned the FOIL method, or "First, Outside, Inside, Last," to multiply expressions like (x+2)(x+4). It's useful to know how this strategy works before we get to factoring:  Multiply the First terms: (x+2)(x+4) = x2 + __ Multiply the Outside terms: (x+2)(x+4) = x2+4x + __ Multiply the Inside terms: (x+2)(x+4) = x2+4x+2x + __ Multiply the Last terms: (x+2)(x+4) = x2+4x+2x+8  Simplify: x2+4x+2x+8 = x2+6x+8 When you multiply two binomials together in the FOIL method, you end up with a trinomial (an expression with three terms) in the form ax2+bx+c, where a, b, and c are ordinary numbers. If you start with an equation in the same form, you can factor it back into two binomials.  If the equation isn't written in this order, move the terms around so they are. For example, rewrite 3x - 10 + x2 as x2 + 3x - 10. Because the highest exponent is 2 (x2, this type of expression is "quadratic." For now, just write (__   __)(__   __) in the space where you'll write the answer. We'll fill this out as we go. Don't write + or - between the blank terms yet, since we don't know which it will be. For simple problems, where the first term of your trinomial is just x2, the terms in the First position will always be x and x. These are the factors of the term x2, since x times x = x2.  Our example x2 + 3x - 10 just begins with x2, so we can write: (x   __)(x   __) We'll cover more complicated problems in the next section, including trinomials that begin with a term like 6x2 or -x2. For now, follow the example problem. If you go back and reread the FOIL method step, you'll see that multiplying the Last terms together gives you the final term in the polynomial (the one with no x). So to factor, we need to find two numbers that multiply to form the last term.  In our example x2 + 3x - 10, the last term is -10. What are the factors of -10? What two numbers multiplied together equal -10? There are a few possibilities: -1 times 10, 1 times -10, -2 times 5, or 2 times -5. Write these pairs down somewhere to remember...

Now, please write a short abstract for it in Russian. Abstract:

Научитесь перемножать члены двух двучленов. Разложение на множители. Запишите данный вам трехчлен, поставьте знак равенства, а затем напишите ответ в виде (__   __)(__   __). Заполните первые пробелы в обеих скобках. Если вы вернетесь к первому шагу этого раздела, то увидите, что в результате перемножения вторых членов двучленов получается свободный член трехчлена (член без переменной «х»). Заполните вторые пробелы в обеих скобках.


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. You should always backup important files before wiping (or erasing) your hard drive. Erasing your hard drive will make recovering your files challenging and you do not want to lose anything important. Follow the prompts, entering your password as needed. Click the Apple icon to switch users. The root user login ID is "root." Enter the password you chose for this user during the root user creation.  Hold down the C key during the start-up function. Follow the prompts and select the appropriate options. Choose the Erase and Install option for a clean reinstallation to erase data and reinstall the operating system. This is the most efficient method of erasing the contents of your Mac hard drive.

Now, please write a short abstract for it in Russian. Abstract:

Прежде чем начать, сделайте копию всей необходимой информации. Зайдите через Finder и включите в утилитах опцию «Enable the Root User». Выйдите из системы как текущий пользователь и войдите обратно в качестве корневого пользователя. В дисковод вставьте установочный диск операционной системы Mac OS X. Перезагрузите компьютер. Выберите стандартный том «Macintosh HD» и нажмите на кнопку Параметры в нижнем левом углу.


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. You should always backup important files before wiping (or erasing) your hard drive. Erasing your hard drive will make recovering your files challenging and you do not want to lose anything important. If your computer contained any sensitive documents, photos or information which could be used to steal your identity, you will want to use a more secure method of removing your data. DBAN (or Darik’s Boot and Nuke) is a commonly used, free program used to securely erase your hard drive. It also works for Macs running at least OS X. If it is not, follow these instructions. When the computer boots from the disk, the easiest method to wipe the computer will be to type in either “dodshort” for a simple wipe or “dod” for something stronger (leave off the quotation marks for both). Both are the standard erasing methods for the Department of Defense and are very secure. You can use the interactive mode if you want more wiping options. Once you’ve entered your preferred method, hit enter. You’re done: it will start wiping. You will, however, need to reinstall an operating system and restore your files.  It will take a VERY long time. Don’t worry. It’s normal.

Now, please write a short abstract for it in Russian. Abstract:

Прежде чем начать, сделайте копию всей необходимой информации. Используйте утилиту DBAN. Убедитесь, что на вашем компьютере установлена загрузка с диска. Введите dodshort. Нажмите Enter.


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. You should always wear what you feel comfortable in, don't just wear something to impress you crush or fit in. Wear clean clothes that make you look your best if you know you're going to be around your crush.  Just dress naturally. Some people might get intimidated if you try getting really dressed up around your crush. You want to act naturally and be yourself, not like you're something you're not. Focus more on clothes that help you feel confident. If you want to impress your crush, you'll do it with your personality, not with your shirt. Make sure your clothes fit well, are clean, and make you feel good. If you're going to be around your crush, bad breath could be a turnoff. Make sure that you brush regularly, especially after meals, and keep some mints, gum, or other little fresheners around in case you need them.  Breath strips act quickly and are easy to carry around in your pocket, so you don't have to be chewing gum constantly while you're trying to flirt. Check in the mirror after meals to make sure you don't have anything stuck in your teeth. That could be embarrassing after the fact. Again, you don't need to be a movie star to attract your crush or to act naturally around them, but it's a whole lot easier to be relaxed and confident around someone if you're not worried about the smell you're putting off. Shower regularly and take care of basic body stuff so you can feel confident.  If you have acne problems, talk to your parents and your doctor about prescription solutions. There are lots of stronger medicated facial soaps out there to try. Don't suffer in silence. Put some thought into your hair and basic grooming. You don't need to be glammed up all the time, but don't look like you just rolled out of bed. Hanging around someone you're attracted to can be hard if you don't know much about them. You might want to impress them, or come off like an attractive and interesting person, but what do they think is attractive? What do they think is interesting? The more you know the answers to these...

Now, please write a short abstract for it in Russian. Abstract:

Одевайтесь так, чтобы выглядеть неотразимо и чувствовать себя комфортно Свежее дыхание. Следите за собой Узнайте человека как можно лучше. Встречайтесь в компании друзей. Не говорите слишком много, чтобы оставить ауру загадочности.


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. You should do cardio as well as lift weights to train for a track meet, regardless of what events you will participate in. This will help you get in shape so you can perform to the best of your abilities. Keep your workouts light as you get closer to the meet. You shouldn’t test your limits right before the meet. You can decrease either the intensity, frequency, or duration of your workouts. In the weeks leading up to a meet, you should practice your events regularly. Practice whichever event you will be competing in, such as javelin, shot put, discus, hurdles, or relays. This will help you feel calm and ready when it is time for the meet. Check out the jumping pole if you participate in pole vault, or get familiar with the shot needed for shot put. Practice hand-offs for relays, or get to know the hurdles. If you are a sprinter, practice with your starting blocks the day before. Both carbohydrates and protein are important sources of energy for your body. Healthy forms of protein include chicken, fish, and tofu. Good sources of carbs include whole grain bread, sweet potatoes, chickpeas, brown rice, bananas, and blueberries. Soda, sugary juices, and even sports drinks aren’t good for you. Choose water instead to keep your body properly hydrated. . It’s important to get plenty of rest before a track meet. Go to bed early to ensure you get adequate rest. Teens should get 9 to 9 ½ hours of sleep each night. Listen to the advice your coach gives you and ask them any questions you have. They will be happy to help, and it'll be better to get these questions off your chest before you compete.

Now, please write a short abstract for it in Russian. Abstract:

Тренируйтесь Упражняйтесь в своих дисциплинах. Ознакомьтесь с экипировкой. Ешьте пищу, богатую углеводами и белками. Не пейте газированные и сладкие напитки. Спите достаточное количество времени Следуйте инструкциям своего тренера.


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. You shouldn't use an existing personal email address for your fake profile; instead, create a brand-new email address that you use only for your fake account.  Refrain from using your fake email for any services that tie back to you (e.g., login information for a bank account or a subscription service). Use a different email service than the one that you use for your normal Facebook account. For example, if you use Gmail on your current account, create a Yahoo or Outlook address for the fake account. You don't need to enter very much personal information on Facebook, but you should have a few things in mind:   Likes and interests — Draft a list of things in which your alias is interested. Hobbies, daily activities, and favorite entertainment should be on your mind.  Date of birth — Pick a DOB that correlates with your projected age. Depending on the likes and interests you choose to put on your profile, this will vary.  Name — Pick a name that's common enough that it doesn't draw attention, but not so common that it raises suspicion. Avoid common aliases (e.g., "John Smith"). Consider picking a name what was popular during your "birth year" here. Adding believable details that no one can verify—such as photos, interests, and an appropriate current location—is fine, but don't overdo it. Adding details that people can verify as inaccurate will detract from your profile's credibility and ultimately give it away as fake.  For example, don't list a specific school or workplace on your account, as determining whether or not someone actually attended a school or frequents a workplace is fairly easy. The more vague your profile's details are, the more believable those details will be. Your fake profile's current location, age, name, interests, job, and so on should vary noticeably from your actual profile. Additionally, the manner in which you interact with people should be different.  For example, if you use proper grammar and punctuation on your real account, try using poor grammar or capitalization on your fake...

Now, please write a short abstract for it in Russian. Abstract:

Создайте новый адрес электронной почты Подумайте над новой личной информацией. Поймите, что означает правило «Чем меньше, тем лучше». Попробуйте свести к минимуму сходство между вашим настоящим и поддельным профилем. Добавьте в профиль настоящие фотографии. Не показывайте свое настоящее лицо. Добавьте друзей Лайкайте страницы. Показывайте, а не рассказывайте. Ограничьте общение через Messenger. Будьте активным пользователем.


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. You will need an Xbox Live Gold account in order to play online with other people. Gold accounts cost a monthly fee. If you don't have a Gold account, you can still play locally with others. See the next section for details. You may be able to play on Xbox Live for free for a few days if you recently set up your account. If your controller isn't signed into your Xbox Live account, you'll also need to sign in by pressing the "Guide" button, pressing X, and selecting your Xbox Live Gold account. You can only play Minecraft for Xbox 360 online with people that are on your Friends list. You cannot join random servers. Instead, you'll either create a world and invite friends to join, or join a friend's world. Place the Minecraft disc in the console and close the CD tray, or select the Minecraft game from your game library by scrolling over to the games tab, selecting My Games, and selecting Minecraft there. It's a grey button at the top of the Minecraft main page. If you see a world that doesn't belong to you listed here, one of your friends is hosting an online game. Select the hosted game world to join it. As long as the game isn't full, you'll be able to join immediately. Select a game world, then check the "Online" box in the middle of the page. You can also select the Create tab and then select Create New World to set up a new world. If you want to invite specific friends without others being able to join your game, select More Options on the world setup page, then check the "Invite Only" box. You can choose any of the world creation options, as well as input a seed or leave it blank for a random seed. Once you've got your world running, your friends will be able to join from their world lists if the game is not set to "Invite Only". If it is, you'll need to send game invites to the friends you want to play with by opening your friends list, selecting the friend you want to play with, and selecting Invite to Game.

Now, please write a short abstract for it in Russian. Abstract:

. Включите Xbox 360 и один контроллер. Убедитесь, что игроки, с которыми вы собираетесь играть по сети, включены в ваш список друзей. Запустите Minecraft. Выберите Play Game (Начать игру). Найдите игру друга. Присоединитесь к игре друга. Создайте собственную игру. Сделайте так, чтобы к вашей игре присоединялись только по приглашению (если хотите). Завершите создание мира. Пригласите друзей.


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. You'll need to record a lot of information in order to crack a safe. Not only are line graphs an easy way to do so, the shape of the graph will aid you in finding the data you'll need. Each graph's x-axis should cover a span from 0 to the highest number on the dial face, spaced out enough to clearly graph points 3 numbers apart or closer. The y-axis only needs to cover a span of about 5 numbers, but you can leave it blank for now.  Label one graph's x-axis "starting position" and its y-axis "left contact point". Label the second graph's x-axis "starting position" and its y-axis "right contact point". Spin the dial several rotations clockwise to disengage the wheels, then set it at the zero position. You're trying to find the contact areas where the drive cam connects to a wheel (see Learn How a Combination Lock Functions). Make sure to note the exact number you heard each click. You'll need two separate points, usually within a few numbers of each other. On your "left contact point" graph, make a point at x=0 (the number the dial began on). The y-value is the number on the dial where you heard the first click.  Similarly, on your "right contact point" graph, mark a point at x=0 and a y value where you heard the second click. You can now label your y-axes. Leave enough room to graph a spread of 5 numbers on either side of the y-value you just recorded. Spin the dial clockwise a few times and set it 3 numbers further clockwise of zero. This new number is the next x-value you'll record. Find the new y-values of the first and second clicks when you start at this location. They should be near where you heard them last time. When you've recorded the second location, reset the lock again and set it an additional 3 numbers counterclockwise. Once you've mapped the entire dial (in increments of 3) and are back at the zero position, you can stop testing. At certain x-axis points the difference between the left and right contact point values (y axis) will be smaller.  This is easier to see if you lay the two graphs one...

Now, please write a short abstract for it in Russian. Abstract:

Постройте два графика в прямоугольной системе координат. Разметьте каждый график. Сбросьте замок, поставьте ручку на ноль. Медленно вращайте ручку против часовой стрелки и слушайте. Когда услышите два щелчка подряд, запомните положение ручки при каждом щелчке. Нанесите эти точки на график. Сбросьте замок и поставьте ручку лимба на третье число слева от ноля. Продолжайте записывать значения двух щелчков подряд. Продолжайте записывать значения и наносить точки на графики, пока не получите график точек контакта для каждого третьего значения ручки лимба. Найдите точки схождения двух графиков. Выпишите x-координаты точек схождения.


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. You've got to show this person how awesome you are, but first you need to know how awesome you are. Build up your self confidence if it's sorely lacking. Now, this doesn't mean you have to be loud, boisterous, arrogant, chatty, or forward. It just means getting to a place where you feel comfortable in your own skin.  You can be secure, sweet and humble all at the same time. But be prepared to come out of your shell. Guys like confident, interesting girls who lead their own lives. The only guys who like insecure girls are the ones who are insecure themselves and want to dominate another human being. And who wants to be with a guy who wants a girl to feel bad about herself or who wants to tell you how to be all the time? That's not healthy, and you deserve much better. Without being fake, make an effort to look your best around the guy you like. Guys are visual creatures so looking your best will simply spin the odds in your favor. But most importantly, when you look your best you'll feel your best - giving you the confidence you need to let your awesome personality shine through.  A little make-up can go a long way. You don't need to color-by-number your face, but mascara opens up your eyes, lip-balm enhances your smile, concealer can cover any small insecurities, and tweezers could really help nightmare eyebrows. Just wear what you are comfortable with. Dress in clothes you feel comfortable in. Don't squeeze yourself into a body-con skirt if that's not your usual style. A well-fitting pair of jeans and a top that brings out the color of your eyes is a safe but striking combo. Smile a lot - research has found that people become more attractive to others when they smile, so flash those pearly whites as often as possible to look prettier, as well as friendlier and more approachable. . A guy can't fancy you if he doesn't know you exist. If you haven't caught his eye yet, then get him to notice you. Make sure you show a little interest and drop small hints that you like him.  Most guys won't ask you out because...

Now, please write a short abstract for it in Russian. Abstract:

Будьте уверены в себе. Старайтесь выглядеть на все сто. Покажите себя Шутите и смейтесь над шутками других Покажите, что вы свободны.


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. You've heard it a million times: turn off the lights when you leave a room, and don't leave the TV on all day! These small actions are more important than ever when it comes to reducing air pollution, since the electricity that runs your lights and appliances is generated by emissions-producing coal or natural gas plants. Here are a few more ideas for cutting back on the energy your household uses on a daily basis:  Take advantage of natural light. Set up your work or study space near a window that gets bright light all day, so you won't have to switch the lights on. Have one room in the house be the "bright room" at night, rather than lighting up the whole house all the time. Your family can gather in the brightest room to read, study, or watch a movie before bedtime, rather than spreading out. Unplug your appliances when you aren't using them. That goes for big appliances as well as small ones - TVs, computers, toasters, coffee makers, etc. Even a phone charger left plugged in can sap energy all day long. Replace outdated large appliances with models that are designed to conserve energy. Buy your electricity from low or zero pollution facilities. Look into the options available in your area. Try to allow your body to acclimate to the changing seasons instead of using your heater and air conditioner to keep the temperature steady all year long. Blasting the heat and air is a major drain on energy, so break out your hand fans and warm sweaters to help you adjust to weather changes rather than relying on your thermostat. When you're at work or away on a weekend trip, make sure to adjust your thermostat so that it's not pumping in cool or hot air the entire time you're away. Heating water requires a lot of energy, so being mindful of how much hot water you use is an important practice. You can start by taking shorter showers and skipping baths, since both require an abundance of hot water.  Turn your water heater to 120 °F (49 °C), so that the water never heats beyond that temperature. Use the cool setting on...

Now, please write a short abstract for it in Russian. Abstract:

Не включайте освещение и бытовые приборы без необходимости. Измените свое отношение к кондиционеру и обогревателям. Не принимайте слишком долго горячую ванную или душ.


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. Your body needs water to function and, if you aren’t drinking enough water each day, your body will retain excess water to make up for your deficient consumption. If you aren’t currently consuming 64 ounces (1.8 liters) of water per day, make that your goal.  You can consume up to 135 ounces (4 liters). Ramp up your intake by 2 or 3 glasses of water per day if you are already drinking 64 ounces. Beware that increasing your water consumption to an unhealthy level can hurt your sleep patterns, interrupt your daily schedule, or lead to discomfort. You can include clear juices and teas in your estimated consumption. You can burn through more calories and remove more water weight and waste from your body by exercising.  Walk for 30 minutes at lunch and after dinner. Avoid snacking in the evening; this will add weight that your body does not have time to burn off within one day. Perform strenuous chores around the house. Sweep, don’t vacuum; move all the furniture and clean under it, polish your banisters, etc. Sodium consumption leads to excess water retention, and can also lead to bloating and discomfort. Aim to eat less than 1,500 milligrams of salt per day.   The easiest way to reduce sodium is to cut out all processed foods. This includes cereal, baked goods, cheese, lunch meats, frozen vegetables, canned soups, canned vegetables or beans, and sliced bread. Salt is a preservative (as well as a flavoring), and processed foods are rich in salt. Consume foods with little to no processing, like eggs, wild rice, quinoa, fresh vegetables, fresh fruits, garlic, salads, freshly caught seafood, unsalted nuts and seeds. Like sodium, starch helps your body to retain water. If you cut starch from your diet today, you will retain less of the water that you consume. To cut back on starch consumption, avoid foods like:  Pastas and French fries. Breads, cookies, and cakes Rice and baked potatoes.

Now, please write a short abstract for it in Russian. Abstract:

Пейте много воды. Больше двигайтесь. Уменьшите потребление соли. Уменьшите потребление крахмала.


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. Your cat may become excited or scared when covered in water, so to decrease the damage they may cause, trim their nails before you give them a bath. Try to do this a few hours or even a day or two before the bath so they have time to calm down bathing. Take care to cut at a point which will not cause pain or bleeding. Giving your kitty treats as a reward for getting their nails trimmed will always make them feel better and calmer. . Do not skip this step. Brushing the cat will help remove any knots and tangles in the fur, which will be much more difficult and painful to remove once your cat is wet. If your kitty likes getting brushed, then you can use the brush to make the kitty feel more at home in the tub. Sometimes you can even brush your cat as a way to distract them enough to allow their nails to be trimmed. This is a great way of killing two birds with one stone, but you'll need another person to help you. You can get kitty shampoo from your vet or local pet store. Check the instructions to see if it's right for your cat, and dilute it with water if necessary. Using regular human shampoo can not only dry out your cat's skin but can be toxic for your cat. Don't use dog shampoo in a pinch, either. You're better off using water rather than a product that can harm your cat. You may want a washcloth for massaging the shampoo onto your cat's body, but your hands may actually be better for this. The first thing you should do is tire your kitty out, so they are at their most mellow before they enter the water. This will make them less likely to bite, scratch, or to try to get away. Pick a time when your kitty is at their calmest — often after they have been fed. If they still act hyper, play with them as much as you can until they are worn out. Here are some other ways to get your kitty adjusted to the bath before you start bathing them:  Put some cat toys in the empty tub. Place your cat in it and play for a few minutes. Then stop and add a little water before playing again. By doing so, you'll get your cat...

Now, please write a short abstract for it in Russian. Abstract:

Подстригите коту когти Вычешите кота Купите подходящий шампунь. Сделайте купание привлекательным для кота.


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. Your counselor will work with you to develop a plan to eliminate all of your debt and will contact your creditors to get the interest rate on your loans reduced. You can find a non-profit credit counselor at the National Foundation for Credit Counseling website. If your debt is totally out of control, your creditors might realize that some money is better than none. In that case, they might be willing to accept less than you owe rather than receiving nothing at all. In that case your debt to companies that accept your settlement will be eliminated entirely. For this option, you'll also need the assistance of a debt counselor. Be advised that this option will adversely affect your credit score. It will show up like a seriously delinquent payment or charged-off credit card debt. . One of the least attractive options to get out of debt is to file for bankruptcy because it severely impacts your reputation. However, you'll receive protection from your creditors and a judge might just make your debt go away entirely.  Consult with a professional bankruptcy attorney about this option. Keep in mind that you'll have a black mark on your credit report for about 7 years if you go this route.

Now, please write a short abstract for it in Russian. Abstract:

Поговорите с некоммерческим консультантом по кредитам. Подумайте о долговом соглашении. Заявите о банкротстве.


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. Your goal should be making your site the premier destination for your type of content on the internet. This means that you need to become an expert about your niche or interest so that you can convey that expertise to your readers. . The best way to drive traffic to your site is by providing unique and useful content that cannot be found elsewhere on the internet (except when it's been stolen from you by someone else). Producing unique content and becoming an expert go hand in hand. try to approach your content from an angle that hasn't been tried before. A regular update schedule will help you retain users. The average viewer's attention span is incredibly short, and their memory is even shorter. You need to be consistently producing new content so that viewers continue to come back for more.  If you're writing a blog, try to update at least a couple of times every week. Try to time the release of your content during the prime time for your main audience. This usually means lunch hour or after regular dinner time. This will help ensure that the most people possible see your content. . The headline and the associated image for an article is usually the first thing a viewer will see, and if it's not interesting they'll likely skip past without a second thought. Sites like BuzzFeed get high traffic due to their unique and gripping headlines. . In the world of social media, you want to ensure that your content makes for a good share. This is the whole package: the headline, the image, and the promise of unique content inside. All of these will help drive people to share your content with their friends.

Now, please write a short abstract for it in Russian. Abstract:

Станьте экспертом в вашей стихии. Создайте уникальный контент. Обновляйте контент регулярно. Сочиняйте привлекательные заголовки. Сделайте так, чтобы вашим контентом можно было делиться в соцсетях.


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. Your gut needs rest, just like the rest of your body. Get seven to nine hours of sleep each night. Otherwise, your gut's ability to function normally can be temporarily weakened. Additionally, many people have a tendency to overeat if they don't get enough sleep. This, too, creates strain on the gut and a potential for more noise. . Anyone who has given a public talk or gone on an important date can tell you that stress and anxiety can affect the gut. This increases stomach acid, gas, and gurgling. Do what you can to reduce stress. Take deep breaths and get enough exercise. Consider meditation. Wearing clothes that are too tight can obstruct your gut, hindering healthy digestion. This isn't a positive thing under any circumstances, but if you are concerned about gut noises, it definitely may be contributing to the problem. A tight belt or clothing slows the digestion of carbohydrates, contributing to gas. Good oral hygiene can reduce stomach noises by limiting the introduction of unhealthy bacteria through the mouth. If you have ongoing problems with gut noises, especially if they are accompanied by discomfort or diarrhea, see a doctor. This can be a sign of more serious health problems. Ongoing gut problems can be a sign of irritable bowel syndrome or inflammatory bowel disease, among other problems.

Now, please write a short abstract for it in Russian. Abstract:

Уделяйте достаточно времени сну Расслабляйтесь Ослабьте ремень. Чаще чистите зубы. Посетите врача.


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. Your laptop is a powerful portable computer by itself, but really using it to its full potential requires connecting to the Internet. Your laptop may have built-in software to make this easier as well. Plug in an Ethernet cable from your router or modem into this socket and your laptop should automatically recognize your connection. Follow our directions and your Mac will be able to connect via Ethernet or wireless Internet. If you're plugging in a new or different wireless card into your laptop, you might need to use the software that came with your card rather than Windows' built-in wireless utility. Schools, libraries and cafes often have free wi-fi for you to use, and you can often find wi-fi in places that might surprise you (like some supermarkets, banks and outdoor venues).

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Если у вас не создана домашняя сеть, вы должны будете сначала это сделать. Большинство ноутбуков имеют разъем где-то на задней стороне или сбоку, в который подключается кабель Ethernet. Если у вас ноутбук Mac, используйте Mac OS для подключения Mac к Интернету. На ноутбуке с ОС Windows, используйте  Windows, чтобы подключиться к Интернету. Пока вы находитесь в дороге или просто вне дома, часто можно получить беспроводной доступ в Интернет бесплатно.


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. Your tree has given you its life and has done a great service in being a part of your Christmas spirit. If your municipality has a tree collection program, you can make use of it. If you have room in the garden, you can leave your tree there until spring, when you can chip it into garden mulch (or, if you live where Christmas occurs in summer, you can chip the tree as soon as you remove it). Some people choose to dispose of their old and decaying Christmas trees in lakes. If you live in an area warm enough to do this, consider that a Christmas tree would provide a healthy hiding place for fish and other underwater critters. Check with local officials or park rangers before depositing old trees into lakes.

Now, please write a short abstract for it in Russian. Abstract:

Выбросите дерево.


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. You’ve probably heard this command again and again, and here it goes once more. Good posture helps prevent straining and voice cracks. Correct posture is important for a singer to reach their full potential. Stand tall with one foot slightly in front of the other one and feet shoulder-width apart. Make sure that your chest is high to give room for your lungs to expand and contract. This allows you to breathe easily and reach maximum lung capacity, which equals better notes and phrases.  Imagine that a string, running through your spine and out the top of your head, is lifting you up. Keep your chin parallel with the ground.  If you're sitting, the same things apply. Move to the front half of the seat, and keep both of your feet flat on the floor. Don't cross your legs. Keeping your body in line allows for more control and sustained singing without strain. Try to keep your back straight, and avoid touching the back of the seat. Although there are some basics you should follow, everyone is different. Find a position that makes you feel like a superstar. Of course, you won’t sing at your best from a slouched position, but singing with an extremely straight back may feel uncomfortable for you. Try singing in different positions until you find that sweet spot. Try standing with your back and head against the wall or lie down on the floor on your back with your head on the ground. Both techniques will ensure your spine remains straight. Breathing is 80% of singing--that makes your voice a wind instrument of sorts! Proper singing begins and ends with proper breathing. Work on taking deep breaths that come from the depths of your stomach. Inhale for 8 counts, then exhale for 8 counts. Feeling more relaxed? Try the book method, which is practical and kind of fun, too. Lie on the ground and place a book on your stomach. When you inhale, try to make the book rise. Sing a comfortable note, and when you are exhaling/singing, make the book lower. To sing well, you need to learn how to gather a lot of air with a quick...

Now, please write a short abstract for it in Russian. Abstract:

Выпрямитесь Найдите удобную позу, в которой можете расслабиться и почувствовать себя уверенно. Дышите правильно. Практикуйте дыхательные упражнения. Научитесь быстро вдыхать. Контролируйте выдох.


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.. If you don't have bubblegum you can't make a bubble. You can buy gum at pretty much every corner store. Chewing gums can be used to make bubbles, but they won't be as big, and they'll usually pop too easily. To start off, select a pack of bubblegum like Double Bubble or Bazooka. Generally, if there is a picture of a bubble on the package, it's a good choice.  Some gums are also stickier, making them harder to remove from your face when they pop. Usually, if you chew these gums a little longer before blowing a bubble, they won't be quite as sticky. Gums with less sugar often have a stronger gum base for making bubbles. Gum bases contain a long molecule that adds elasticity to the gum. The right amount will make for the best texture for bubbles.  Avoid old gum. If your gum is stale it will be more dry, harder to chew, and bad for making bubbles. Use fresh gum to get the best results.

Now, please write a short abstract for it in Russian. Abstract:

Купите жвачку.


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..5 beer cups in the back, 4 beer cups right in front, 3 beer cups in front of that, then 2, then one... All beer cups must be touching, so it forms a triangle. Each cup is filled about halfway with beer. There is a team of two beer pong players on each side of the beer pong table and no paddles are used. Instead, one team starts the game by each person tossing a beer pong ball and trying to get it into one of the cups. If you get the ball into one of the opposing team’s cups, one member of the opposing team drinks the beer in that cup, team members alternate who drink’s the beer every time the other team gets a ball in their cup. Once the beer is drunk from that cup, the cup is placed aside and out of the triangle. Once the team has taken their two shots at the cups, the other team shoots back, and it goes on like that. The point of the game is to eliminate all of the other team’s cups. The shot must be direct, and cannot bounce off the beer pong table and then go into the cup. Also, if both members of a team make their shots consecutively, the 2 balls are returned to that team and they get another chance. We used to play by your rules, but found this game to be much more competitive and fun. And it doesn't take a blackjack game genius to figure it out.

Now, please write a short abstract for it in Russian. Abstract:

Используйте по 15 стаканов с пивом с каждой стороны… 5 стаканов в один ряд, 4 за ними, далее 3, 2 и последний замыкает.


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..” When you're defensive, you want to start a lot of sentences with “but” to prove others wrong. This isn't just a word, it's a mental barrier. It conveys that you really don't care or want to care about the opinions of others – and taking and accepting constructive criticism is precisely about caring.  Hold your tongue if you have the urge to say “but,” at least until you have heard the other person out. Instead of “but,” consider asking questions that force you to think about and express what others are saying to you, i.e. “Just so I understand, you think that my report's analysis is incorrect?” or “Do I have this right, you want me to run the numbers again?” Rather than getting mad, ask questions. Ask others to be more specific about their opinions and their criticisms. This will help you to digest what they're saying and also show that you aren't dismissing their perspectives.  You might say something along the lines of, “Edwin, can you give me an example of a time you thought I was condescending?” or “What is it specifically that makes you feel I'm not affectionate enough?” Ask to understand the criticism. Don't nitpick. Asking a question just so you can poke holes in the answer is another form of defensiveness.  Getting specifics will also help you to decide whether to accept the feedback or not. Constructive criticism (e.g. “Your work has analytical weaknesses” or “You don't express your emotions well”) will have valid reasons behind it, while destructive criticism (e.g. “Your work is trash” or “You're an awful person”) will not. Learning to take criticism takes reflection and openness. It can also take self-control. Avoid the urge to lob your own criticisms, as this will only make it seem like you are lashing out. Instead, withhold your objections for a later time when you can have a legitimate conversation about them.  Fight the urge to attack the person who's criticizing you or their opinions, i.e. “Now you're just being a jerk, Mom” or “Look who's talking about being sarcastic!” Also resist the...

Now, please write a short abstract for it in Russian. Abstract:

Избавьтесь от слова “но”. Уточняйте. Не критикуйте в ответ. Не принимайте чужие слова на свой счет.


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.This will prevent you from discharging static electricity if you accidentally touch the motherboard or another sensitive electronic component. Lay the case on a table or work surface, resting it on the side so that all of the connectors on the back are closest to the table. These connectors are attached to the motherboard, and will help you determine if your case is laid on the correct side. Most cases have thumbscrews securing the panel, though older cases may require the use of a Phillips-head screwdriver. You can also use a screwdriver on the thumbscrews if they are too tight. These screws are typically located running along the edge of the back side of the tower. After removing the screws holding the panel in place, you'll typically slide it off or open it like a door, depending on the case. This is usually printed on the motherboard, but can be located in several possible locations; for example, it may be printed near the RAM slots, near the CPU socket, or between the PCI slots. It may only be a model number without a manufacturer listed, but many modern motherboards will list both manufacturer and model.  There will be a lot of writing on the motherboard, but the model number is usually written in the largest text. Motherboard model numbers are typically a collection of numbers and letters. If you couldn't find a manufacturer printed on the motherboard, you can usually quickly find it by entering your motherboard's model number into a search engine. Include the word "motherboard" in your search to cut down on results that aren't computer related.

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Заземлитесь Подготовьте корпус. Откройте корпус. Найдите номер модели материнской платы. Выясните производителя по номеру модели.


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.You’re probably not going to approach a girl if you believe she’s going to turn you down. And if you do approach her, your lack of confidence will show. Having confidence in yourself gives you the courage you need to approach beautiful girls, and girls find it attractive. Think about all your positive qualities. Take a moment to list at least 10 reasons a beautiful girl would want to go out with you. For example, think about how you can make her laugh, your great smile, how dependable you are, and your sense of adventure. You never know when a beautiful girl is going to cross your path, so try to always look as good as possible. You don’t have to change your style or buy a new wardrobe or even dress up, but you do want to make sure you practice good hygiene and present yourself well.  Make sure your hair is combed, breath fresh, face clean. Sometimes you might not look your best (maybe you just came from playing soccer) but you can still present yourself well by your attitude. Practicing how you will approach a beautiful girl makes it easier to do once the time presents itself.  Think about what you will say and how you will say it. Rehearse the exchange in your mind and out-loud until you are comfortable.  Practice in the mirror or with a close friend. Video tape yourself to hear your voice tone and pace. Try different variations of what you want to say. For example, you might practice, “Can I contact you sometime?”; “Is it okay if I contact you?”; “How can I contact you?”; “Is it alright if I contact you?” and figure out which one feels most comfortable for you to say.

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Верьте в себя Старайтесь всегда хорошо выглядеть. Потренируйтесь.


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1 1/2 cups mashed overripe bananas (about 4 medium bananas) 2 tablespoons flax meal 6 tablespoons water 1/3 melted vegetable oil Coconut oil 1 teaspoon vanilla extract 1/2 cup light brown sugar 1/2 cup applesauce 1 cup whole-wheat flour (can substitute all-purpose flour) 1 cup all-purpose flour 1 teaspoon baking soda 1/4 teaspoon salt When selecting a pan to use, keep in mind that dark, metal pans are best for banana bread (rather than glass or stoneware). Dark metal pans cook things more evenly and ensure that the banana bread will be cooked all the way through. Banana bread is meant to be moist — but not gooey and undercooked in the center. The flaxseed meal is meant to replace the crucial egg ingredient in a classic banana bread recipe. Why is egg usually so important to banana bread? Because eggs contain ovalbumin — a protein that forms web-like strands when exposed to heat, thus creating a structure to hold the ingredients together and give banana bread that soft, cakey texture in your mouth.  In a vegan recipe, flaxseed is a good replacement for egg because it contains hydrocolloids — substances that form a gel when combined with water. This gel creates a structure for the banana bread in the same way eggs do. In another medium bowl, mash the bananas, then stir in the brown sugar, applesauce, vanilla extract and vegetable oil. Pour the wet ingredients into the dry ingredients and stir. The batter will be thick and chunky. It's usually best to put the banana bread on the middle or lower oven rack for ample heat. Because whole wheat flour is being used, this banana bread tends to cook quicker than other recipes, which usually take 40-60 minutes to bake. You will know the banana bread is done when you put a toothpick through it's center and it comes out clean. The banana bread should keep for about five days in a plastic bag.

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Подготовьте все необходимое. Разогрейте духовку до 180 °C и смажьте дно 9-дюймовой (23 см) формы для выпекания кокосовым маслом. Смешайте льняную муку и воду в миске среднего размера, затем оставьте смесь на пять минут, пока она не загустеет. Взбейте в крупной миске муку, соль и пищевую соду. Туда же добавьте смесь льняной муки и воды. Вылейте тесто в смазанную маслом 9-дюймовую (23 см) форму и выпекайте в течение 20–25 минут. Достаньте банановый хлеб из духовки и дайте ему остыть в течение 5–10 минут.


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1 cm) of water. However, this is just an old school recommendation. Plenty of people say that keeping the soil consistently moist is plenty – it doesn't necessarily need to be flooded. This stage is up to you – just make sure it's wet. Add compost or mulch to the soil, slightly covering the rice grains. This will automatically tamp the seeds down into the soil. Organic compost holds moisture, so this is a good plan – especially in drier climes. If you'd like, maintain 2 inches (5.1 cm) of water for the rice to grow. At least make sure the soil is consistently wet, if not flooded. Expect to see shoots from the grains grow after about 1 week.  If your plants are in buckets, you may want to consider moving them at night (when it gets cooler) to a warmer spot. Rice thrive in warmth, and if the temperature dips, you'll likely see stunted growth. To emphasize that flooding policies differentiate from person to person, commercial rice-producing agencies sometimes flood up to eight inches. You may wish to up the water as your plants climb to the 7 inch mark. What you practice is up to you. For best results, thin out the seedlings no more than 4 inches (10.2 cm) apart in rows that range between 9 to 12 inches (22.9 to 30.5 cm) apart. Allow the seeds to grow up to 7 inches (17.8 cm) tall, which takes on average of about one month. Some people choose to start their plants off in a nursery bed since movement is always a part of the process anyway. If you follow this practice, transplant them when they reach 5-7 inches in height. They should be planted about a foot apart into a muddy bed. This will take approximately 3 or 4 months; during this time, they can reach up to 17 inches tall. Let the water dry out or drain any excess water before removing the rice for harvesting. Over the course of the next two weeks, they'll turn green to gold – that's when you know they're ready. If you're farming your rice, you may wish to drain the soil when the plants are about 15 inches (37.5 cm) tall, flood, and then drain again. After...

Now, please write a short abstract for it in Russian. Abstract:

Налейте на грядку или в ящик с землей не менее 5 сантиметров воды. Следите за уровнем воды на грядках и регулярно увлажняйте почву. Распределите семена так, чтобы всем хватило места. Дождитесь созревания.


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10 mg a day may help lower your SHBG levels. Look for an ionic boron supplement for easy absorption. Talk to your doctor before taking Boron.  Boron may also lower inflammation. Many websites recommend supplements, but so far there is very little scientific evidence that supports this. Adults need 15 micrograms (600 iu) of Vitamin D each day, but some people may require more. This supplement can also help people with thyroid conditions, high blood pressure, and many other health concerns. Make sure to consult your doctor about the right dosage for you. While some health-focused websites recommend Vitamin D to lower you SBHG levels, this hasn't been verified by the medical community. Because Fish Oils have a weak estrogenic effect, they may act as an anti-estrogen and this may help to lower your SHBG levels. There is some debate over whether or not Fish Oil is effective. If you want to try this supplement, ask your doctor for their opinion about dosage and uses. You don’t want to take a supplement just for the sake of it. Many medical professionals do not believe that Fish Oil supplements are beneficial. Some studies suggest a link between magnesium supplementation, SBHG levels, and testosterone. When looking for a supplement, choose either magnesium citrate or magnesium glycinate. You will need to consult your doctor, as dosages vary greatly from patient to patient. Make sure to take magnesium supplements with meals. You should always swallow the pills whole instead of chewing them.

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Принимайте бор. Принимайте витамин D для снижения уровня ГСПГ. Подумайте над тем, чтобы начать принимать рыбий жир. Попробуйте магний в капсулах.


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10-15 minutes should be sufficient.  Instead of unnecessary brewer's locks/equipment, make a 'simple lock' to allow the gases from the fermentation to vent. This is easily made with plastic wrap and a rubber band. Loosely cover the top of your bottle with a piece of plastic wrap and stretch the rubber band around the neck to keep it in place. Make sure the rubber band's seal is loose enough to allow the gases to vent out. With this method, it usually lasts 3 days to a week, but varies. Typically, it goes quite fast, especially if your rehydrate your yeast before adding it.

Now, please write a short abstract for it in Russian. Abstract:

Вы используете сухие дрожжи для выпечки, замочите их в небольшой миске с небольшим количеством воды и сахаром. Добавьте дрожжи к суслу и размешайте! Добавьте свой 'ПРОСТОЙ ЗАМОК': Дождитесь завершения первичного  порыва ферментации.


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102 is 100. 103 is 1000. The powers 2 and 3 are the base-10 logarithms of 100 and 1000. In general, ab = c can be rewritten as logac = b. So, saying "ten to the power of two is 100" is equivalent to saying "the base-ten log of 100 is two." Each logarithmic table is only usable with a certain base (a in the equation above). By far the most common type of log table uses base-10 logs, also called the common logarithm.  Multiply two numbers by adding their powers. For example: 102 * 103 = 105, or 100 * 1000 = 100,000. The natural log, represented by "ln", is the base-e log, where e is the constant 2.718. This is a useful number in many areas of math and physics. You can use natural log tables in the same way that you use common, or base-10, log tables. Let's say you want to find the base-10 log of 15 on a common log table. 15 lies between 10 (101) and 100 (102), so its logarithm will lie between 1 and 2, or be 1.something. 150 lies between 100 (102) and 1000 (103), so its logarithm will lie between 2 and 3, or be 2.something. The .something is called the mantissa; this is what you will find in the log table. What comes before the decimal point (1 in the first example, 2 in the second) is the characteristic. This column will show the first two or, for some large log tables, three digits of the number whose logarithm you're looking up. If you're looking up the log of 15.27 in a normal log table, go to the row marked 15. If you're looking up the log of 2.57, go to the row marked 25.  Sometimes the numbers in this row will have a decimal point, so you'll look up 2.5 rather than 25. You can ignore this decimal point, as it won't affect your answer. Also ignore any decimal points in the number whose logarithm you're looking up, as the mantissa for the log of 1.527 is no different from that of the log of 152.7. This column will be the one marked with the next digit of the number whose logarithm you're looking up. For example, if you want to find the log of 15.27, your finger will be on the row marked 15. Slide your...

Now, please write a short abstract for it in Russian. Abstract:

Что такое логарифм. Определите характеристики числа, натуральный логарифм которого вы хотите определить. Найдите нужную строку, используя колонку слева. После того, как вы нашли строку, найдите правильную колонку. Если в вашей логарифмической таблице есть таблица среднего расхождения, найдите в ней колонку с номером, равным следующей цифре в вашем числе. Сложите два числа, полученные на предыдущих этапах. Добавьте характеристику.


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18 is a huge milestone, so grab some friends and make a night of it. Try to keep your group to a wolf-pack sized crew–no more than five or so, close friends–and hit the town. If you go out, always travel in a group.  Make reservations if you've got a big party to make sure you'll get into the restaurant, club, or other venue you want to get into. If it requires tickets, buy tickets ahead of time. If it requires a cover charge, make sure everyone's got cash. Depending on when you turn 18, this might be one of the last chances you have to catch up with your close friends before college, or before jobs start. It might be fun to head to a loud dance club, but it might also be fun to just hang out quietly and talk. Do what feels natural. If your town has one, finding an 18-and-over club can be a great way to explore the town and have some fun. Theses types of clubs are usually like most dance venues, but without alcohol. Lots of venues will have 18 listed as the minimum age, and if there's an event that happens around your birthday, it can be a great way to celebrate. While it might be fun for you, also try to plan on underage members of your group. Don't make plans to go anywhere that everyone can't go, or just invite people who are over-18. Do a little planning to make sure nobody will be left out. Before you head out, make sure you know how you'll get from place to place and that you've got your rides arranged. Best to let someone else drive, especially if you're going to be drinking at all, but even if you're not. Taking away the stress of driving around can make the whole evening a lot easier and more fun.  Taking a cab is a safe bet, or arranging rides with family members or other close friends, but if you want to make your 18th epic, there's always the possibility of a limo. If your town has access, using Lyft or Uber is a great way of getting from place to place. You can arrange to have a car meet you somewhere at a specific time. In a couple years, you'll definitely want to make sure that you documented...

Now, please write a short abstract for it in Russian. Abstract:

Позовите только избранных друзей. Найдите клуб для посетителей от 18 и выше. Обеспечьте себе транспорт, чтобы добраться из одного места в другое. Сделайте много фотографий. Веселитесь, но не забывайте о безопасности.


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1983 was awesome. If you weren't there, know that it was awesome. You could practically go hunting in your day clothes you were so brightly-colored. Sunglasses were worn just so you could look at your friends' bright orange shoulder pads. Sadly the 80s are over, but you can bring them back with some bright plaid leg warmers! They can either be a solid, bright color or several colors in a pattern. As long as they can't be missed, you're good. Magenta, lemon yellow, magenta and lemon yellow in a paisley pattern -- don those bad boys like you're being paid by Cosmo. Someone less in tune with fashion history would call this "overkill." But the 80s didn't have such a word in their vocabulary and fingerless gloves the same color and pattern as your legwarmers were a go-to look. It's called "matching" and it never occurred to anyone 30 years ago that it could be a bad thing.  Does your local leg warmer supply warehouse not have matching fingerless gloves? Well for one, shame on them. For two, looks like you're going to have to take matters into your own hands. Take out that sweater your grandma knitted you in 2007 and put it to good use. Turn the arms into leg warmers and whip up some palm warmers out of the shoulders. She'll be glad you did something with it. '83 was thirty years ago. If that fact makes you a little nauseated, you're not alone. Are you rocking fuchsia leg warmers? Hope you can find some fuchsia tights, a fuchsia skirt, and a fuchsia top. You'll look like you're straight outta Olivia Newton John's "Physical" video. You may not want to take this look to the gym, however. Modern day shopping outlets not keen on your 80s throwback? That's what wikiHow's "Dyeing Fabric" article is for! Clothes aren't magically grown out of thin air by elves, you know. Make something yourself! The 80s were a little less...put together than fashion is now. How do you think they birthed the grunge era? Because of this, wear your leg warmers with anything. Tennis shoes? Sure. Chucks? Sure. The question is: Are your legs...

Now, please write a short abstract for it in Russian. Abstract:

Приобретите гетры неоновых цветов и с узорами. Гетры дублируют перчатки без пальцев. Убедитесь, что ваша одежда находится  в одной цветовой гамме. Пообщайтесь со своими старыми школьными товарищами.


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25” x 6.25” stiff craft felt. Some craft felt is very, very expensive. You’d never think felt would cost a pretty penny, but it can. Skip that aisle and go for the stiffer, cheap version that most craft supply stores have, too. You need it to be stiff anyway. This shape of box has a taller bottom half and a shorter lid, hence the size discrepancy between the two sheets of felt. Of course, you can adjust these dimensions how you see fit. You’re holding in your hands two box halves that are ready to go once you glue them together. You can use whatever you have on hand, though hot glue is easiest. Just dab a bit on the center of the tabs, making sure not to squeeze it outward and all over the sides of the box. Let it dry for a few minutes, holding the tabs to the sides of the box. Then place the box top over the base of the box and marvel at your handiwork.

Now, please write a short abstract for it in Russian. Abstract:

Возьмите лист плотного поделочного картона размером 23 x 23 см и еще один лист 16 x 16 см такого же картона. Приклейте треугольные вырезы к внутренней поверхности стенок коробки.


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3 overripe bananas, mashed 3 eggs 1/4 cup grapeseed oil (or olive or coconut oil) 1 teaspoon vanilla extract 1 cup almond meal 1/2 cup brown rice flour 1 teaspoon baking powder 1/4 teaspoon salt 2 teaspoons ground cinnamon 2 tablespoons honey 6 dates, pitted and chopped Peel the bananas, then mash them together in a mixing bowl. Once they're adequately mashed, add vanilla extract, oil and eggs and whisk the ingredients together. After these are mixed, add chopped dates and honey to the mixture and stir those in. Almond meal has a tendency to clump, so take extra care to mash it with a fork or whisk. Put a toothpick into the center of the bread to see if it comes out clean upon removal. This means the banana bread is done. Even though this recipe calls for 45-50 minutes of baking, keep in mind that anything gluten-free tends to take longer to cook. If you need to put the banana bread back in the oven for a few extra minutes, this is not unusual. Run a butter knife around the edges of the bread and then flip the pan over onto a cutting board or flat surface. This will remove the bread cleanly and in one piece.

Now, please write a short abstract for it in Russian. Abstract:

Подготовьте все необходимое. Разогрейте духовку до 180 °C и смажьте 9-дюймовую (23 см) прямоугольную форму для выпекания столовой ложкой масла. Добавьте к смеси разрыхлитель, миндальную муку, корицу, соль, муку из коричневого риса и снова перемешайте. Вылейте смесь в 9-дюймовую форму (23 см) и запекайте ее в течение 45–50 минут. Дайте хлебу остыть в течение 15 минут, прежде чем вынуть его из формы и подать на стол.


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3 ripe bananas, mashed 2 1/2 cups self-rising flour (or add 3 & 1/2 tsp baking powder & 1/2 tsp salt to regular flour) 3/4 cup brown sugar 1 cup milk 2 tablespoons butter 2 teaspoons vanilla 1 cup chocolate chips, dried fruit, or walnuts (optional)  When ingredients are just combined, fold in the chocolate chips, dried fruit and/or nuts if desired. You may also use muffin tins or a small cake pan, depending on how you would like to serve the bread. For muffins, bake for 25-30 minutes. Serve and enjoy!

Now, please write a short abstract for it in Russian. Abstract:

Подготовьте ингредиенты. Нагрейте духовку до 177°С. Смешайте первые шесть ингредиентов в большой миске. Переложите смесь в смазанную маслом форму. Выпекайте 35-40 минут, или пока вставленная в середину зубочистка не выйдет сухой из буханки. Дайте полностью остыть в форме.