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Basil will flower after all the leaves on one stem are fully grown, but the herb loses some of its flavor after the flowering occurs. The flowers appear in the middle of a bunch of leaves in a pyramid shape. Prep and dry the basil once all the leaves have sprouted, but before you see flowers on the stems so your dried basil will retain its full flavor. Separate bunches of basil leaves and cut the individual leaves from the larger stem. Separating them will help you lay them flat and clean them properly. Leave a small length of stem, no more than an inch, at the bottom of each leaf to help you bundle them and tie them together. Rinse cut basil leaves under cold water before drying them. This will remove any dirt, chemicals or other debris that may have fallen onto the leaves while growing or while being shipped if your basil is store-bought. Lay the rinsed leaves on a paper towel and gently pat them dry with a second paper towel. Removing excess moisture before drying basil will prevent molding during the drying process. Group the prepped leaves in a bundle and tie them together at their stems with a rubber band or twist tie. Make more than one bundle if you have lots of basil leaves. Hang the bundles of basil from a hook or wall tack to dry. You don't have to hang them in your kitchen, but make sure you choose a place with freely circulating air and moderate sunlight to aid the drying process. Choose a room with a window that can be opened to let air and sunlight in and preferably one where bugs won't be able to get to your drying herbs. Your basil will be dried and ready to use in about two weeks or when the leaves are dark green, dry and brittle to the touch. If the leaves or stems still feel a little flexible, let them hang another week. Remove the rubber band or twist tie, separate the dried basil bundle and crumble the dried leaves with your fingers. Store them in a labeled jar or container for future use.

Now, please write a short abstract for it in Russian. Abstract:

Сушите базилик перед тем, как он зацветет. Срежьте листья базилика со стеблей. Хорошенько промойте листья. Высушите промытые листья. Соберите листья в пучки. Повесьте листья сушиться. Оставьте базилик висеть на две недели. Соберите свои сушеные травы.


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Basketball can be a lightning-fast game. During a fast break, for instance, offensive players usually don't have time to stop moving, calmly line up their shot, and make it when they're ready — instead, they either have to drive straight to the hoop and go for a lay-up or make a jump shot immediately. When a player goes straight from running into making a jump shot in one fluid motion without any pause, this is called a "pull-up jumper". Once mastered, this skill is a valuable one, as it allows you to make shots from virtually anywhere around the basket without giving the defense any time to react. To make a pull-up jumper, start off by dribbling at a fast jog or run down the middle of the court. As you near the free throw line, flare out a few feet to the side. Come to a balanced stop in rhythm with your steps as you bring the ball up into both hands. Without hesitating, immediately get low, jump, and shoot. Practice until you can pull this move off quickly without stopping at any point. What do you do when you get the ball off of a pass and a defender is immediately right behind you, blocking your path to the hoop? One way to get out of this situation is to use a technique called a turnaround shot. In a turnaround shot, the player with the ball pretends to go one way, then spins in the opposite direction and shoots as soon as he's facing the hoop. Most of the time, this will give him a small window during which he can shoot without the defender blocking him. To shoot a turnaround shot, start with your back to the hoop and a defender guarding you closely from behind. Back towards the hoop as you dribble and stay low until you're a comfortable shooting distance away from it. Take a step in the direction of your throwing hand as you drop your non-shooting foot back slightly. Quickly pivot around on your non-shooting foot and make your jump shot immediately. Many of the NBA's all-time greatest players had masterful fadeaway jump shots. As their name hints at, fadeaway shots are jump shots made when a player...

Now, please write a short abstract for it in Russian. Abstract:

Попробуйте выполнять внезапный прыжок. Тренируйте броски с разворотом. Тренируйте броски с отклонением от кольца. Тренируйте обманное движение.


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Basketball is a fast-paced game, and you won't have time to think about the mechanics of shooting while the clock is running down and your opponents are trying to steal the ball from you. It's important to practice shooting as much as you can, so that taking a shot - from the stance and grip to the jump and release - feels natural. Practice from many angles. Shoot from all sides of the basket and from a variety of distances, using the same form every single time, whether you're shooting from the 3-point line or closer to the basket. However, you should turn more and jump farther forward for a longer shot than a shorter one. After you're comfortable shooting on your own, get some friends together to have a basketball scrimmage, or join a league so you can play some games. Shooting during the pressure of a game is a little harder than doing it by yourself in your backyard, since you have to catch passes, dodge steals and be aware of the strategy your coach and the other players expect you to employ. However, if you practice the right form and develop good muscle memory, you'll be racking up the points in no time.

Now, please write a short abstract for it in Russian. Abstract:

Развивайте двигательную память. Тренируйтесь в условиях игры.


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Baskets can be made with any type of pliable reed, grass, vine or branch, but willow is a popular choice because it creates such a sturdy basket when it dries. You can cut your own willow or buy dried willow shoots from a craft store.  You'll need a great big bundle of thick, medium and thin shoots for the different parts of the basket. Make sure you have plenty of long, thin shoots - the longer the better, so you don't have to add new ones as often. If you cut your own willow shoots, you'll need to dry them before you use them. Willow shoots shrink when they dry the first time. Lay them out to dry for several weeks before using. In order to use willow shoots to weave, you'll need to rehydrate them to make them pliable. Soak the shoots in water for a few days, until they will easily bend without breaking. Choose several thick shoots that will serve as the basket's base. Use a hand pruner to cut 8 pieces of willow of equal lengths. The size of your base willow pieces will determine the circumference of your basket's bottom.  For a small basket, cut each length to 30 centimeter (11.8 in). For a medium basket, cut each length to 60 centimeter (23.6 in). For a large basket, cut each length to 90 centimeter (35.4 in). Start by laying one piece in front of you on your work surface. Use a very sharp knife to make a 5 centimeter (2.0 in) vertical slit in the center of the willow piece. Do the same with three more of the base pieces, so that you have 4 pieces with slits in the middle. This is the foundation of the basket base. Line up the 4 slitted pieces so that the slits are adjacent. Thread the 4 remaining pieces through the slits so that they lie flat and are perpendicular to the slitted pieces. You now have a cross shape composed of the 4 slitted pieces threaded through with the other 4 base pieces. This is called a slath. Each limb of the slath is called a spoke.

Now, please write a short abstract for it in Russian. Abstract:

Возьмите охапку ивовых прутьев. Замочите ивовые прутья. Нарежьте прутья для основания. Сделайте прорезь по центру четырех прутьев. Соберите основу.


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Bath bombs will keep their solid form as long as they are kept in a dry environment; however, the fresher a bath bomb is, the more it will fizz when you drop it into the bathtub. If you wait too long to use it, it will not fizz as much. If you purchase a bath bomb that contains eucalyptus oil, you can use it to help clear out your sinuses when you have a cold. Simply fill a tub with warm water, drop the bath bomb in, and hop in. Many bath bombs contain essential oils, which can help enhance your mood and make you feel relaxed, less stressed, or more awake. When choosing a bath bomb, look at the ingredient list to see what types of essential oils it contains. The essential oil is also responsible for the scent, so be sure to choose one that you like. Here are some common types of essential oils that can be found in bath bombs and their uses:  Lavender essential oil has a classic scent with fresh, floral notes. It may help reduce anxiety, depression, and stress. Rose essential oil is another classic scent with sweet, floral notes. Like lavender, it helps ease depression. Lemon essential oil has a fresh, clean scent. It is very uplifting and may leave you feeling fresh and energized. Peppermint and other minty essential oils have a cool, refreshing scent. They are great for easing headaches and nausea. They may also leave you feeling refreshed and energized. You can do this by dimming the lights in your bathroom and lighting a few candles. You can further enhance the mood by playing some soft music. Because you will be soaking in the tub for a while, you should consider bringing something with you. Here are some more ideas:  Relax with a book. Bring something to drink, such as champagne or hot tea. Bring something to eat, such as fruit or chocolate. Fold a soft towel and place it behind your head, neck, and shoulders before you lean back in the bathtub. This will make things more comfortable. Wear a face mask to the bathtub. By the time you have finished taking your bath, the face mask will have finished doing...

Now, please write a short abstract for it in Russian. Abstract:

Помните, что бомбочку нельзя хранить долго. Избавьтесь от заложенности носа. Проведите сеанс ароматерапии. Устройте себе спа-зону. Используйте бомбочку для ванны в качестве освежителя воздуха. Используйте бомбочку для душа.


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Bathe or shower every day using mild soap, warm water, and a loofa or washcloth. People with very short hair, very oily hair, or who sweat a lot should wash their hair daily. Otherwise, wash your hair two or three times a week to keep your hair healthy.  If you wash your hair too often, you'll strip away helpful oils that make your hair shiny and soft. If you have long hair, use a conditioner after shampooing to hydrate the ends of your hair. There is no specific age at which you should start wearing deodorant. However, if you're concerned about your body odor and you want to smell fresh, consider applying deodorant after you shower. Read the directions on the back of the deodorant to see how it should be applied. You can buy a stick of deodorant that is rubbed against your underarms or spray-on deodorant. Brush your teeth at least twice a day to keep your teeth healthy and your breath fresh. Use a clean toothbrush and fluoride toothpaste to brush your teeth. Additionally, floss once a day to help prevent gum disease.  Avoid eating sugary foods to prevent cavities from forming on your teeth. If you have any concerns about your teeth, visit your dentist. A part of looking fresh is having clean, well-groomed nails. First, wash your hands after using the bathroom, touching something dirty, or petting an animal. Use a small nail brush and soap to clean dirt out from under your nails. Alternatively, use a toothpick or small wooden wand to remove dirt from under your nails.  Keep your nails trimmed to avoid snagging them on your clothing or scratching yourself.  Paint your nails to add a pop of color to your look. Additionally, nail polish can hide any stubborn stains on your nails.

Now, please write a short abstract for it in Russian. Abstract:

Ежедневно принимайте ванну или душ. Используйте дезодорант. Чистите зубы. Следите за чистотой ногтей.


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Bathe your dog or cat using a gentle shampoo or a citrus-based dishwashing liquid. You can also use a commercial flea dip. Fleas don't grasp onto your pet's hair shaft, so they will fall into the water and drown.  Bathing is unfortunately not enough to stop a flea infestation. Other fleas in the environment may jump back onto your pet once they are dry. It is important to follow the bath with medication as well. After the bath, comb your pet with a flea comb. You'll also want to use a flea comb every time your pet is treated for fleas. Ask your groomer to clip your pet's hair or shave it shorter prior to other treatments. That way, the insecticide can reach your pet's skin where the fleas live and can make the flea comb more effective. Talk to your vet about sprays and spot on that you can apply to your pet's skin. Different medications will come in different forms (oral medication your pet must swallow or topical treatments you apply to their fur) and they will do different things. For instance, Program doesn't kill fleas but prevents them from breeding, and is therefore best for a mild infestation. Oral products such as Capstar and Nexgard kill fleas, but Capstar only works for 24 hours, whereas Nexgard is effective for 30 days. Ask your vet which treatment is best for your pet.  Be sure to use the correct dosage made specifically for your pet, as your pet can have a serious reaction to an overdose. Never use dog flea prevention on a cat, as a cat's nervous system can only handle feline flea preventative. Give the flea preventative on the same day that you treat your house and yard for fleas for maximum effectiveness. Washing will significantly reduce the number of flea eggs and larvae on the bedding and cloth items and will make your insecticide more effective.  The wash cycle will not kill the fleas, but it may eject some of the eggs through the drain.  The dry cycle, on normal for over 30 minutes, will kill the eggs and any fleas remaining on the cloth. Do this all at the same time, removing everything...

Now, please write a short abstract for it in Russian. Abstract:

Для начала, искупайте их. Лечите вашего питомца таблетками или лекарствами местного применения. Постирайте кроватку вашего питомца, и любую другую одежду, которая могла валяться на полу. Разрешите вашим питомцам свободно гулять по дому, после того, как вы его обработали против блох. Старайтесь, как можно меньше выпускать ваших питомцев на протяжении 30 дней после лечения. Используйте средства от блох, каждые 30 дней.


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Bathing daily can keep the bacteria that live on your skin in check. These bacteria cause body odor related to excessive sweating, so reducing their number can help you avoid smelling sweaty.  Washing with soap after a workout or other rigorous activities is especially important. Washing away sweat and bacteria after exercising can also help control acne.  While bathing daily is good, try to keep showers short. Long, hot showers can dry out your skin and cause acne or irritation. You can find astringent skin care products that contain tannic acid at pharmacies and wherever hygiene products are sold. Apply a thin layer to the areas of your body that sweat excessively, such as your underarms or feet. Read your product's instructions, and use it as directed.  You could also try brewing strong black tea, which contains tannic acid. Soak a washcloth in the tea or apply the tea bags directly to your skin. Clinical strength antiperspirants can cause irritation or worsen eczema and atopic dermatitis, but tannic acid can help minimize these effects. Chili peppers, hot sauce, and other spicy items can cause sweating, so try to avoid them. If you notice that you start sweating when you eat spicy food, steer clear of them, especially when you’re out and about. Additionally, onions and garlic can make your sweat smell unpleasant. Take note if you tend to sweat more when you drink caffeinated coffee or tea, or when you drink alcohol. If necessary, avoid these substances, especially when you’re out in public. Keep in mind caffeine is also found in chocolate, so you might need to cut back on sweet treats, too. When you feel overwhelmed or stressed out, breathe in deeply as you count to 4, hold for a 4 count, then exhale slowly for an 8 count. As you control your breathing, imagine you're in a comfortable setting, like a soothing place from your childhood. Try doing relaxation techniques before and during stressful situations, like public speaking or going to the dentist. Try keeping a sweat journal to track what causes you...

Now, please write a short abstract for it in Russian. Abstract:

Ежедневно купайтесь и соблюдайте правила личной гигиены. Наносите на критические места средства, в состав которых входит дубильная кислота. Воздерживайтесь от острой пищи. Ограничьте потребление кофеиносодержащих и алкогольных напитков. Если потоотделение связано со стрессом, попробуйте расслабляющие техники. Проследите, что вынуждает вас потеть.


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Bathing regularly helps to communicate that you're well-taken-care-of and that you've got the time and resources to devote to your looks. Wash yourself thoroughly every day and take the time to get clean.  Use a loofah to exfoliate while you're in the shower. Get rid of dead skin cells to deep clean your skin and keep it healthy. Bathe twice if you work out. Once in the morning and once after you finish on the squash court. Don't let the sweat stick. Use moisturizing lotion and soap your skin to keep it glowing and healthy after you take a shower. When you're strapped for cash, paying for a hair cut is one of the first things that goes out of the window. Get good-quality hair cuts from a beautician or barber you trust, about 1-2 times a month. Get rid of those split ends and keep your style current and flattering to your face.  Men should have precise haircuts and well-shaven facial hair. Beards or mustaches should be trimmed extremely finely, and precisely, to a razor-like edge. Women should have tasteful and trendy cuts, color, and shine in their hair. Hair color should look natural and highlights and lowlights must be natural as if obtained on a visit to the beach house.  Learn to cut your hair, if you want to save some expense. . A wealthy woman's makeup should be natural, making use of neutral colors and gentle foundation. No over-the-top cat eye-liner, or false lashes. Keep it tasteful.  Take good care of your skin. Perfect skin is a rich woman must. Natural skin color looks much better. No sunspots, so keep on sporting sunscreen, though everyone looks better with a healthy glow. Some makeup looks commonly worn by the upper class include red lipstick. It's always tasteful. Manicures don't have to cost a lot of money to make a big difference in your appearance. Clean your nails regularly and get manicures at inexpensive nail salons. Short tips can be classy and rich-looking, but longer nails tend to look a little cheaper and faker. Go for a basic French tip for the perfect look.  Men should also invest...

Now, please write a short abstract for it in Russian. Abstract:

Принимайте душ ежедневно. Стригите волосы каждые 2-3 недели. Пользуйтесь косметикой натуральных оттенков. Следите за ногтями. Пользуйтесь отбеливающей пастой. Источайте запах богатства.


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Bathing your Golden Retriever is an important component of treating CAD, since it will remove allergens that may have settled on your dog’s fur. If your Golden Retriever has scratched its skin so much that it has become infected, a medicated shampoo will help treat those infected skin lesions. Medicated shampoo will contain either an antimicrobial or antifungal ingredient.  Medicated shampoos often contain oatmeal or essential fatty acids to keep the skin from drying out. Purchase the medicated shampoo at your vet’s office. Do not use a human shampoo to bathe your dog. Dog skin and human skin have different pH levels. Because of the pH differences, human shampoo could irritate your Golden Retriever’s skin. To help your Golden Retriever feel less itchy, bathe it either once a week or every other week. Even if your Golden Retriever feels really itchy, do not bathe it too frequently (more than once a week)—this could strip its skin of essential oils, causing dry skin. If your Golden Retriever still seems uncomfortably itchy with weekly or bi-weekly bathing, talk with your vet about how often you should bathe your dog.  Consider rinsing or wiping down your Golden Retriever each day. This would remove the allergens in between baths. However, this may not be practical if you have a busy schedule. You could also use a topical anti-inflammatory product between baths on the itchy spots. This product, which would contain a steroid like hydrocortisone, would be available at your vet’s office. If your Golden Retriever has skin lesions, wash very gently around those areas, since they may be very sensitive to the touch. When you finish bathing your Golden Retriever, apply a leave-in conditioner to the skin and coat. This conditioner will not only soothe the skin, but also serve as a barrier to keep allergens from contacting the skin. Apply the conditioner according to the product label instructions. Use a pet-safe conditioner.

Now, please write a short abstract for it in Russian. Abstract:

Используйте специальный лечебный шампунь для собак. Купайте ретривера регулярно. Наносите кондиционер после каждого купания.


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Bathroom lighting is probably the last place people want to invest time and money. Mirrors go unlit, and oftentimes one ceiling fixture is used to light up the sink, mirror, and shower. However, as whirlpool tubs become larger and steam showers are added, more and more time is spent relaxing in the bathroom. Since you begin and end your day in the bathroom, why not spend a little extra time considering which fixtures and lights would work best? Halogen bulbs are generally the standard for bathroom lighting, but the newest compact fluorescent bulbs are also a great option. Add companion close-to-ceiling fixtures to supplement bath wall brackets in larger bathrooms. Companion close to ceiling fixtures supplement bath wall brackets in larger bathrooms. If using recessed lighting, avoid creating shadows by not mounting them directly over the mirror.  Adding wall brackets to the side of the mirror is one of the best way to eliminate shadows on the face. For mirrors under 48" wide use, vertically mounted wall brackets and position them 75 to 80 inches (190.5 to 203.2 cm) above the floor. If the fixture uses exposed lamps, do not use a higher wattage than 40 watts. Fixtures with clear or well diffused glass use nor more than 75 watts. Color corrected fluorescent lamps should be used when fluorescent fixtures are desired. A crisp white light renders skin tones most accurately. Try a small recessed light directed at a piece of decorative art work or a beautiful powder basin creates an extra layer of lighting.   In the shower, use recessed lights or a ceiling mounted plastic unit. Angle a recessed shower fixture and highlight nice tile work or make your shower fixtures sparkle. Don't forget the area over the commode! A recessed unit is always a great addition.

Now, please write a short abstract for it in Russian. Abstract:

Не забывайте о ванной комнате. Используйте встроенное освещение или декоративные светильники на стенах, если у вас большая ванная. Закрепите светильник над зеркалом, но помните, что такое освещение приведет к появлению теней на лице. Разместите точечное освещение в неожиданных местах.


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Baths are not like showers, which are often rushed. Instead, they are meant to take longer, so that the body and mind can relax. To get the most benefit from your bath, plan on spending 15 to 20 minutes in the water.  Take a salt bath in the evening if you want to treat insomnia. Many people find that they rest better after a warm salt bath.  Taking the bath in the morning will help purge your body from toxins. Your body releases a lot of toxins while you sleep, pushing them towards the surface of the skin. A morning bath will get rid of these toxins the fastest. Choose a temperature that is most comfortable for you. If you are using the salt bath to heal a skin condition, consider making the water no more than two degrees warmer than your body temperature. This will make it easier for your body to absorb the minerals from the salt bath. Holding the salt under the running water will help it dissolve better. If your sea salt came scented, you might even notice a slight fragrance. If the bath salt is colored, you'll notice a slight color change in the water.  If you are using the bath for relaxation or for a treat, you'll need about two handfuls, or one-quarter cup (70 grams).  If you are using the bath for healing purposes, such as psoriasis, consider using up to 2 pounds (840 grams). Some salts will dissolve easier than others. In general, the larger the grain size, the longer it will take for it to dissolve. Don't worry if the salt does not dissolve all the way. This could help scrub away dead skin cells. Lean your head back and close your eyes. If you want, you can even turn on some relaxing music or light a few candles. You can use soap or shower gel to cleanse your body, but sea salt is very cleansing in itself. The easiest way to do this is to simply step into the shower and let the water rinse the salt residue off your skin. Sea salt can leave behind residue on the sides of your tub. After you get out, but before you drain the water, wipe the sides of your tub down using a scrubby sponge.

Now, please write a short abstract for it in Russian. Abstract:

Выделите достаточно времени, например, от 15 до 20 минут на принятие ванны. Наполните ванну водой. Добавьте морскую соль, пока вода набирается в ванну. Когда ванна наполнится, выключите воду и перемешайте воду рукой. Принимайте ванну в течение 10-20 минут. Спустите воду, когда закончите процедуру и ополоснитесь пресной водой.


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Bats favor dark, quiet hideouts and have an aversion to lots of light and commotion. Try leaving a light on in the attic or another area you think bats might be inhabiting. For a two-pronged approach, you might also invest in a white noise machine and leave it running overnight to double your chances of scaring them off.  It’s against the law to exterminate bats in places where they’re considered a protected species, which means you’ll have to find a non-lethal way to get rid of them.  Hanging strips of aluminum foil from the ceiling can create a series of obstacles that will disorient and repel bats. Bat boxes are small enclosed structures that provide a hospitable temporary environment for bats seeking a place to roost. The idea is to flush them out of your home while giving them somewhere else to go so that they won’t be tempted to return. For people living in wooded areas, bat boxes can be a good way to relocate bats without the need for more costly measures.  You can construct your own bat box from scratch or ask your local pest control or wildlife removal service how to obtain one.  Set up your bat box near the treeline of your property or alongside your home in a place with ample shade. By fitting suspected entry points with a one-way valve or tube, invading bats will be free to exit a space but won’t be able to get back in. This way, bats will simply leave on their own. Exclusion devices are arguably the most effective method for ridding your home of bats once and for all.  Denying bats reentry is preferable to trapping them, which is often difficult and dangerous. Exclusion devices can be found at most pet stores and home improvement centers and are relatively simple to install. If you’re not having any luck getting rid of the bats on your own, or you suspect you might be housing an entire bat colony, your best bet is to have the problem dealt with professionally. Pest control specialists will be able to pinpoint the places where bats are likely getting in, then remove them and seal vulnerable entry...

Now, please write a short abstract for it in Russian. Abstract:

Нарушьте покой летучих мышей, чтобы прогнать их. Установите отдельный ящик специально для гнездовья летучих мышей. Установите устройство однонаправленного выхода. Обратитесь в санэпидемстанцию для устранения вредителей.


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Be a good role model for your sibling by doing well in your studies and following through on your commitments at home. Your sibling will likely take notice if you are diligent about doing well in school and are also able to keep up with your responsibilities at home, such as sports practice or household chores. Working hard on your own needs and responsibilities will allow you to also be a good mentor to your sibling, as you will have enough of a grip on your own life to support your sibling. Don't be afraid to fail in front of your sibling. Your sibling may respect you more if you show them you are human. It will also make you seem more relatable and honest. Another way you can be a good role model for your sibling is to try to maintain an active and healthy social life. Being able to connect with a group of friends can set a good example for your sibling and show them how to be social around others. If your sibling is struggling to make friends and connect with others, ask them to hang out with your friends for a night. This will help them feel included and allow them to learn how to be social by following your example. Be respectful when your parents speak to you and be polite when you are around other elders, such as your teachers or your friends' parents. Maintaining a good relationship with the elders in your life, from your parents to your teachers to your mentors, will help you develop into a good role model. It will also demonstrate the importance of respect for your elders to your sibling. A good role model is willing to admit when they are wrong and make a sincere apology for their mistake. If you make a mistake, you should be ready to apologize and acknowledge your misstep. Do this in front of your sibling to show them the value of an apology and the importance of being humble and honest, even when you are wrong. This will allow your sibling to understand that it is okay to make mistakes and that it is essential to acknowledge them so you can move past them.

Now, please write a short abstract for it in Russian. Abstract:

Хорошо учитесь и помогайте по дому. Ведите здоровую социальную жизнь. Уважайте родителей и старших. Приносите извинения и признавайте свою неправоту.


First, read the English article below.

Be active in the way you listen. That is, pay attention to what the other person is saying rather than preparing what you are going to say in your head. Be interested in what the other person has to say and respond in a way that shows you heard. Acknowledge what the people in your life do for you. That acknowledgment shows them that you notice what they do for you and that you appreciate their effort. Your presence is one of the best gifts you can provide for the people you love. It tells them you care about them. Instead of laughing at your boyfriend for crying, let him know you appreciate his emotional honesty. Instead of making fun of your friend for dancing silly in the kitchen, join in the fun. Some relationships will never work well no matter what you do. If another person is being emotionally abusive or just doesn't want to make time for you, it may be time to edge away from that person. You may feel useless in a situation like this one because you may feel like you've failed. However, it could be that you are just not compatible with the other person, not that you have failed to contribute to the relationship. Maybe the other person has issues he or she needs to deal with before she is in any kind of relationship, so you shouldn't place the blame on yourself.

Now, please write a short abstract for it in Russian. Abstract:

Внимательно слушайте других. Будьте благодарны. Будьте готовы придти на помощь своим близким. Оценивайте по достоинству уникальность окружающих вас людей, вместо того, чтобы стыдить их за это. Не поддерживайте отношения, которые вредят вам.


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Be alert for signs that your cat has a problem with its eyes. Symptoms can include one or a combination of the following:  Winking or holding the eye closed: This is not normal and is a sign the cat has pain in that eye or is uncomfortable. This could be the result of trauma (a scratch to the eye) infection, increased pressure within the eye, a foreign body trapped under the eyelids, or inflammation within the eye.  Swollen eyelids: This speaks for itself but swollen, puffy eyelids are a sure sign something's not right - usually trauma, infection, or allergy. Discharge from the eye: All cats develop gloop in the inner corner of the eye, especially when they wake and haven't yet washed themselves. Normal gloop is usually clear or rust-colored. Indeed, as the clear gloop sits in contact with the air it dries out and becomes rusty looking - this is normal. A yellow or green discharge is a sign of infection. Inflamed whites of the eye: The white of the eye should be just that - white. If is is a rosy pink or there are angry blood vessels snaking across it, this is abnormal and can be a sign of allergy, infection, or glaucoma (increased pressure within the eye.) Loss of a shiny surface: The healthy eye has a highly reflective surface, and when you look carefully any reflections are have smooth edges and are unbroken. If you look at the surface and it appears dull so it is difficult to see reflections, or the reflections are broken up and jagged, this is abnormal. This can be an indication of dry eye (not enough tear fluid is present) or an ulcer on the surface of the eye. Having noticed there is a possible problem, check the cat in good lighting. Decide which eye is the abnormal one by comparing one eye with the other, and make a note of which one it is. Study the sore eye carefully and make a mental list of what you see, such as the color of discharge, any inflammation on the whites of the eye, soreness, and so forth. Some infections need to be treated by your vet, instead of at home. If you see the following...

Now, please write a short abstract for it in Russian. Abstract:

Осмотрите глаза кошки при дневном свете. Решите, стоит ли отнести кошку к ветеринару.


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Be aware of how certain activities and situations make you feel. If something excites you, grips you, and engages you to delve deeper – explore it. Open yourself up to the possibility that your way might be right in front you. You won't know until you try. Be bold. Embrace your joys and your ideals, and try to own your circumstances. Don't try to suppress what truly makes you happy. You can certainly work to become the best possible version of yourself, but don't waste energy trying to become someone else. You are a unique and powerful human being, and you have the agency to own your destiny. Remind yourself that you will not find your way if you are riddled with self-doubt. You will need to make a choice, and you will need to step boldly into your future. You may come to a point at which your way seems to fork. You want to do this, and you want to do that; perhaps you want to do three things, or four things, or more things! Your way can be a focused and singular path, or it can be a constant exploration of new, exciting endeavors. Ask yourself whether you will be content with choosing, and whether it's worth splitting your energy up into different categories.  If you choose to forego all other opportunities in pursuit of one goal or path: try to stick to your choice, but give yourself the space to open yourself back up. If you are going to commit wholeheartedly to a single job or focus, however, you may need to close some of the other doors. If you decide to split your time between two passions—say, music and psychotherapy—you may find yourself facing a hard, if meaningful, path. You will need to be especially disciplined if you want to keep on top of both goals. If something makes you feel joyful, meaningful, wired, inspired: keep doing it. See where it goes. You still may not have a clear picture of the larger scope of your "way" – but you can let this feeling guide you. Remember: this thing doesn't need to be your only passion, and it doesn't have to be the only place to which you direct your energy! Your...

Now, please write a short abstract for it in Russian. Abstract:

Следуйте внутренней искре. Примите себя. Выберите между одним и многими. Придерживайтесь того, что вас удовлетворяет. Спросите себя, каким человеком вы хотите быть.


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Be aware that deleting your Instagram account is permanent. Once completed, you won't be able to access your username or any photos or videos from your account again.  It's the second option on the page. " This will expand a page with more information. This is in section 1 of the steps to permanently delete your account. Enter your username (or email address) and password, then tap Log in. Click the drop-menu and select the reason you are deleting your account. If you don't want to state a reason, select Something else. Put your password in the text field one more time to confirm you want to permanently delete your account. This will open a pop-up window prompting you to confirm. Your account has been permanently deleted.

Now, please write a short abstract for it in Russian. Abstract:

Перейдите на страницу https://help.instagram.com в вашем браузере. Нажмите на Управление аккаунтом. Нажмите на Удаление аккаунта. Нажмите на рядом с вопросом «Как удалить свой аккаунт? Нажмите на ссылку «Удаление аккаунта», подцвеченную синим. Войдите в свой аккаунт Instagram. Выберите причину удаления аккаунта. Снова введите пароль. Нажмите на кнопку Безвозвратно удалить свой аккаунт. Нажмите OK.


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Be aware that rubbing alcohol is toxic and flammable. Always use rubbing alcohol in a well ventilated area and wash your hands thoroughly after handling it. Keep it away from children and pets.   If handled with caution rubbing alcohol is entirely safe. One benefit of rubbing alcohol is that most people already have it in their medicine cabinet. After doing so thoroughly, let the carpeting dry. If the oil stain is still visible, repeat the process using more rubbing alcohol. As rubbing alcohol is a solvent, it will help to dissolve the oil and separate it from carpet fibers. Once the carpeting has sufficiently dried and the stain has been erased, rinse the entire area with water, and blot the water out with a fresh cloth or paper towels. This should take care of any residual alcohol and reduce the odor.  Do not use air fresheners or fragrances to deal with the smell, as this may only make matters worse. Open windows and turn on a fan; improving ventilation is the best approach.

Now, please write a short abstract for it in Russian. Abstract:

Нанесите немного спирта на чистую тканевую или бумажную салфетку. Прижмите салфетку, смоченную в спирте, к масляному пятну. Удалите лишний спирт с ковра.


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Be careful not to fall prey to scams involving the application process.  Some applicants have received emails or letters requesting money in connection with the application. The Department of State does not give information to applicants via e-mail or regular mail, and there is no application fee for the lottery. The Department recommends that applicants not use a consultant or agent to help them file their application. If an applicant does have someone else prepare and submit the application, the applicant should be present for the preparation and submission and retain the confirmation notice with the unique confirmation number. The years referred to for the lottery can be confusing, so take a few minutes to understand what they mean. For example, the 2013 application period was from October 1, 2013 through November 2, 2013. The 2013 application period marked the beginning of what is referred to as the 2015 Diversity Immigration Visa Program (DV-2015). It is called the 2015 program because successful applicants will receive their visas during the 2015 fiscal year, which runs from October 1, 2014 – September 30, 2015. Make sure you gather all the information you will need to fill out the application, and a digital photo for each person who will be included in your application (yourself, spouse, children), before you begin filling out the application. Once you open the application form, you will only have 60 minutes to complete and submit it. You cannot save or download the form for later submission. If you don’t complete the form in 60 minutes, you will have to start over. You will need to know the following information:  Your name, exactly as on your passport Updated for DV 2021, your passport number, country of nationality. Bear in mind that this a new change implemented by the US Department of State to reduce number of fraudulent applications. Your birth date Your gender The city where you were born The country where you were born (as the country where your birth city is located is called today) The...

Now, please write a short abstract for it in Russian. Abstract:

Остерегайтесь мошенников. Не смущайтесь дат. Соберите все, что необходимо. Соберите фотографии. Подтвердите фотографии. Заполните заявление. Убедитесь, что вы получили номер подтверждения.


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Be careful where you run. Choose locations that are safe, with lots of people around and as few cars as possible. Choose a good time to run. Running at night or in the morning, before dawn, is much more dangerous than running during the day. You run the risk of getting hit by a driver that can't see you or someone taking advantage of you when fewer people are around. Stay visible to drivers. If you do decide to run near a road, stay visible by wearing bright, reflective clothing. You can also get safety devices, like a blinking LED, to get even more attention. Jog with a buddy. Whether jogging with a person or even just a dog, this is significantly safer. This will help keep you safe from people who may want to take advantage of you! Do a test run. Do a basic jog and see how it makes you feel. Test how far you can get before you feel super gross. By setting realistic expectations, you'll be much more likely to succeed. Don't forget about getting back to your starting point. Factor in how long it takes you to run and leave in time to get back to your starting point. Yes, you may be able to get to that coffee shop down the road, but what about getting back? Slowly increase your distance over time. Remember, you'll be able to jog a greater distance once you're in better shape and can move farther, faster. Work your way up to it. Increasing will also give your body a better workout, so keep a longer route in mind. Use mapping software. You can use free tools like Google Maps or RunningMap.com to measure the distance of your route and track things like elevation changes. Some websites even have a social aspect, allowing you and other runners in your area to share and compare routes. Account for terrain. Changes in road types, terrain changes, and elevation changes can be a bigger hurdle than you give them credit for. Try to avoid things like having a steep hill right at the end of your run. You'll increase the chances of hurting yourself. Test it out. Once you think you've got a good route in mind, test it out...

Now, please write a short abstract for it in Russian. Abstract:

Думайте о безопасности. Определите, как далеко вы собираетесь бегать. Нарисуйте маршрут на карте.


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Be careful while doing this step, because overheating the stain can make it worse. The trick is to make the mess malleable because it won’t budge while it is hardened.  If the mess is in the oven, preheat the oven at the very lowest heat setting. Stay by the oven to make sure the stain doesn’t overheat and start smoking. If the stain is on another hard surface like a table or wood floor, try using a hair dryer to warm the substance. The plastic or wax should have softened with the heat, and you can begin scraping it off with a flat, sharp edge. This will require some elbow grease, but be careful not to scratch or chip the surface you are cleaning. If you do not have a putty knife, you can use a butter knife or a razor blade. If there isn’t much of a mess left, this can be achieved with mild soap and a damp rag. In the case of more persistent stains, you may want to use a more heavy-duty surface cleaner and a rough sponge or scrubber.

Now, please write a short abstract for it in Russian. Abstract:

Нагрейте пластик или воск. Сковырните вещество с поверхности шателем или чем-то аналогичным. Почистите то место, где раньше было пятно от пластика или воска.


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Be careful with the scissors and make sure you don’t cut yourself. If you think the scissors are getting too close to your skin, stop cutting the hair. Before using any unknown substances or creams, it’s always a good idea to apply the cream to a small, non-sensitive area. Use your arm or thigh to test if the cream causes excessive redness, pain, or some other negative reaction. Don’t use it on your vaginal hair if that happens! Wait 24 hours after the test before applying the cream to your pubic area. If the cream didn’t cause a negative reaction, it’s probably safe to use on your vaginal hair. However, take precautions to make sure the cream does not get into your vagina. Use the cream to remove hairs from the exterior of your vagina, and stay well away from your labia. Apply the cream smoothly and evenly, taking care to avoid any buildup areas. Follow all package instructions, and wash your hands after use. Remember to never apply the cream to sensitive areas! Stick to the bikini line for optimal effects. If any cream gets inside your labia, rinse immediately. There are different waiting times depending on what hair removal cream you’ve used. Set an alarm and prepare to remove the hair removal cream once the appropriate amount of time has passed.  Nair recommends you remove the hair removal cream after 3-10 minutes.   Veet recommends leaving the hair removal cream on for 5-10 minutes. Turn on the shower and gently rinse all of the hair removal cream away. Use a towel or washcloth to remove the cream. Your hairs should fall off with the cream. If they don’t, wait 24 hours and then try again.

Now, please write a short abstract for it in Russian. Abstract:

Подстригите волосы, прежде чем наносить крем. Предварительно испытайте небольшое количество крема на своей руке. Не наносите крем на чувствительные участки. Нанесите тонкий слой крема с помощью приложенной к нему лопаточки. Подождите рекомендуемое время. Смойте крем в душе.


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Be civil and thoughtful in how you go about this. You don't want to completely reject the healthy relationship that you've established between each other, but you need to take care of your feelings. Don't make active efforts to see them on a daily basis.  There are countless ways to set up safe and respectful boundaries between you and this person. If you do see this person, be open without giving them all of your attention. Protect yourself without isolating them. Prepare some reasonable excuses why you can't see this person. You might feel like you are deceiving your friend, especially if you have an honest history. Just know that you are doing this only because you need time to get over them.  Monetary related issues are nearly always understandable, especially if it's in relation to having to work longer hours. If you work longer hours, then you're more tired, and exhaustion should always be a viable excuse. Before creating an extreme distance, you want to make sure that you really are in love with this person. There's an immense amount of pressure riding on this situation, as you're running the risk of permanently damaging a friendship.  When you're in love, the central dopamine levels in your brain will ramp up, giving you an intense attention and focus on the person that you're falling for. Your love object will be occupying a great deal of your daily thoughts, so it may feel like you are obsessing over them. It's unlikely, if you're really in love with this person, that you're thinking about anyone else. Your thoughts will all be overly positive, as you overlook your love object's negative traits when you've fallen for them. If you feel any or all of these things, you may actually be in love with your best friend. You must make sure that you aren't feeling this way because you're lonely and have a strong platonic bond with this person. You run the risk, when considering your love for your best friend, of misinterpreting the caring relationship between you for romantic love. Make sure that you aren't...

Now, please write a short abstract for it in Russian. Abstract:

Попробуйте какое-то время держаться подальше от своего друга. Убедитесь в том, что вы действительно испытываете эти чувства. Смиритесь с болью. Скажите себе, что в этом нет вашей вины.


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Be clear in what you do and who else is involved in the work you do. Schedule a meeting with your manager and go over what’s expected of you. Then, clearly assert the work you do as your own. This can help clear misunderstandings and clarify roles.  This way, you can be clear in any misunderstandings with your coworker. Say, “That’s part of my responsibilities, not yours.” Consider scheduling a meeting with your work group, too, and going over the responsibilities that everyone involved has been assigned. This will help clarify your own and everyone else's roles. Talk to your manager about having some time to discuss your work at meetings. You can make a presentation or update your coworkers on any changes you’ve been making. This allows you to inform people what you’re working on. Give people time to ask questions and gain understanding of what you’re doing. Throughout your speaking time, remain confident in portraying the work you’re doing. If anyone chimes in, say, “You can ask questions or make comments at the end.” If you’ve tried different methods to get the person off your back and they haven’t worked, try talking to someone in more authority. Let them know what’s going on and, more importantly, how it’s affecting your work. Ask them for advice or how to move forward. If necessary, ask them to intervene. Say, “I need some help. There’s someone who keeps trying to take over my work and I’m not sure how to handle it. Do you have any advice on what to do?”

Now, please write a short abstract for it in Russian. Abstract:

Определитесь со своими должностными обязанностями. На встрече или совещании выскажите свое мнение. Поговорите с начальством.


First, read the English article below.

Be clear with yourself about all the qualities that you need in a partner.  You may find that there are more important things to you in a relationship than attraction.  Does your date have any of the qualities that you’re looking for?  You may want a partner who is:  supportive kind intelligent outgoing polite If you seem to always find yourself in relationships that don't fulfill you, you may be putting too much importance on immediate attraction.  Intense attraction to someone can sometimes blind you to the fact that you may not be compatible with them.  What initially attracted you to your former flames? What worked and what didn’t work in your past relationships? Does your current date have different qualities than your former partners? Maybe you want things from a partner that are contradictory.  For example:  Do you want someone who’s very driven to succeed in their career but who also has plenty of free time to spend with you?  If you have traits that you look for in a partner that is contradictory, you may have to choose which ones are more valuable to you.  You’ll have a tough time finding someone who’s dedicated to physical fitness but who will enjoy eating with you at your favorite fast food restaurants. If you want someone who’s extremely social, you can’t expect them to also like spending weekends alone with you at home. Do you have a mental image of your perfect partner that is impossible for people to live up to?  If so, you’re setting yourself up for disappointment.  Understand that even though a person might not have every trait you look for in a partner, they could still have a lot of great qualities. If you’re unwilling to bend, you could be miss out on a really amazing person.  You may be shutting yourself off from being attracted to people who don’t meet your intense qualifications. You might be holding people to such a high standard because of your own insecurities.  It might be easier for you to look for reasons to shut a person out than face potential rejection from them.

Now, please write a short abstract for it in Russian. Abstract:

Решите, что для вас важно. Подумайте о своем прошлом. Подумайте, не хотите ли вы несовместимого. Научитесь приспосабливаться.


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Be compassionate and remember the other person’s feelings. Take time to listen to and validate his response. Let him know you appreciate his vulnerability and value his feelings.  You can say, “I know you must be feeling hurt or confused right now. I appreciate you asking me out. That takes a lot of courage and I can’t imagine how hard that is.” You might ask, “Is there anything you need to feel more comfortable? I know it might be weird since we still have to go to school together.” If you trust or like the person who asked you out, but don’t want to date her, you might be able to offer your help in other ways. Suggest other options for how the two of you could have a relationship.  Suggest a friend who might be a good fit for her to date. Get your friend’s permission first. Ask if the two of you could just be friends, if you aren’t already. Ask for more time if you’re unsure of your decision or can’t agree to a date right now, but are interested in dating her in the future. Suggest spending more time with her one-on-one if you don’t know her well, but would like to get to know her better before formally dating her. Beware of people who persist to ask you out or refuse to accept your refusal. Watch out for reactions of anger or abusive language. If something about the person is disturbing, offensive, or inappropriate when you refuse him, you can ensure your safety by:  Letting someone know where you are, if you’re alone with him. Leaving the situation immediately and going to where there are other people. Blocking him on any social media applications or dating websites where you talk to him. Avoiding responding to his phone, email, or text messages. Avoiding being alone with him in person in the future. While you may be graceful in your refusal, the other person may not take it so well and have a strong negative reaction. This may lead you to feel guilty — maybe you should have said yes, just to be nice? — or the person may try to outright guilt-trip you,  but you don't need to feel bad or guilty about being...

Now, please write a short abstract for it in Russian. Abstract:

Проявите сочувствие. Предложите альтернативы. Помните о собственной безопасности. Смиритесь с чувством вины.


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Be conscious of the negative impact that a difficult coworker can have on you. Ultimately, it's your responsibility to look after yourself and not give in to his or her tactics.  Taking the step to separate the behavior from the person in the office can help you focus on the stress of the behavior and how to deal with it. You can't take the behavior personally because it often isn't about you, but rather something going on with your coworker. Spending time with positive people who reaffirm your personal values and support you can be helpful when you work with difficult people. Have someone with whom you can talk both in and out of work to help vent your frustrations. Give yourself time and a safe space to calm down from conflict.  Following a 24-hour rule when it comes to dealing with conflict can be helpful. This means not reacting in the moment but instead giving yourself time to step away and get support as needed. There are some circumstances where you need to involve human resources or your management staff. This would include threats of violence or anything that is creating a hostile work environment.  Many human resources teams have special employees to deal directly with employee relations and can address your concerns in a professional and serious manner.

Now, please write a short abstract for it in Russian. Abstract:

Не забывайте о себе. Организуйте систему поддержки. Поддерживайте связь с отделом кадров.


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Be creative and personalize the container to fit the person you're making the bouquet for. A sand pail makes a great container for a child's bouquet. Use a parfait cup, coffee cup, or a soup mug for a friend, co-worker or teacher; a vintage tin for an antique collector; a small tackle box for an angler; a clay or plastic flower pot for a gardener or a popcorn bucket for a movie buff. Choose candy that you or the giftee loves, as well as candy that looks visually appealing and stands out. You should stock up on a variety of wrapped candies such as bubble gum, small candy bars, toffees, or chocolate kisses. Any securely wrapped candy will work. Choose colors appropriate for the occasion, such as bright primary colors for a young child, pink and blue for a baby shower, gold or silver for an anniversary, black and orange for Halloween, red and white for Valentine's Day, green and white for St. Patrick's day or red and green for Christmas. Trace the bottom of the container onto the chunk of Styrofoam and then cut out the shape you've made and glue it to the bottom of the container, putting glue on the sides and the bottom of the shape. Wait a few minutes for the Styrofoam to dry completely before you put the candy in -- unless you'd also like to glue the candy to the sides of the container. You can also use a thick popsicle stick instead of a skewer. Anything that is long and thick enough to hold up the candy will do. Insert the skewer into the center of the Styrofoam base, securing the skewer with a dab of glue. Put a small amount of glue on the other end of the skewer, then poke the glued end into the center of a Styrofoam ball.  Use a Styrofoam ball appropriate for the size of your container. As a general rule, a ball the size of a tennis ball or baseball works well for most arrangements. You can also wrap the Styrofoam ball with green tape or paint it green, for an added effect. Pin one or both ends of each wrapped candy. Continue pinning the candy to the ball one at a time until it is completely covered with...

Now, please write a short abstract for it in Russian. Abstract:

Подберите контейнер для букета из конфет. Хорошенько запаситесь конфетами. С помощью пистолета для горячего клея хорошенько закрепите на дне контейнера кусок пенопласта. Оберните деревянную шпажку зеленой лентой для цветов и воткните ее в центр шара из пенопласта. С помощью булавок приколите завернутые конфеты к шару из пенопласта. Закрепите между конфетами несколько листочков из шелка. Прикройте верхнюю часть контейнера измельченной бумагой или сушеным мхом.


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Be different from what is considered "normal". Do not be afraid to ask questions and share your thoughts. You may never know if your ideas are seen as creative by others – thinking creatively is about being outside the box. Let go of any notions that your ideas will be graded, or considered "right" or "wrong". Speak your mind, especially if you think that it’s something you would like to share with others. Creativity is not simply innate; it is something that you learn and train every day. No novelist, painter, filmmaker, or musician ever made a career by simply sitting down and letting the ideas flow. They worked at them, learning their craft and coming up with creative ideas every day. Creative ideas only come during creative work – so get working!  At first, set aside 20 minutes each day to work on your craft. You can build up to a larger time commitment as you hone your skills. Even if you don't want to work in a creative field, practicing a creative art (painting, music, etc.) every day can help increase your creativity in everyday life. Look up anything you don't know. Read books or learn skills that have always interested you. Strike up conversations with people whose stories you want to know. The more material you store in your head, the better creative connections you can make in your life. If you're tired, there's little point in trying to squeeze out something creative from your head; radical ideas may be less likely to pop into your head when you're drained. Take a nap or a tea break to recharge. You can think better when your mind is fresh, and you should be able to come up with creative ideas more easily.  Your brain cells need the right amount of glucose to work well. Typically, the ideal amount is about 25 grams. Too little can result in confused thinking, while too much can damage your brain cells. Try snacking on a banana, which has about the right of glucose in it, or eat high fiber carbohydrates (e.g., broccoli or whole-wheat bread) that supply glucose more steadily.  If you're dehydrated,...

Now, please write a short abstract for it in Russian. Abstract:

Позволяйте себе быть не таким, как все, даже если другие принимают такое качество не сразу. Ежедневно находите время для творчества. Проявляйте любопытство. Отдыхайте, утоляйте голод и жажду. Впитывайте различные спектры влияния, включая те, которые не связаны с вашей отраслью. Расслабляйтесь.


First, read the English article below.

Be extremely cautious when purchasing Nike shoes on the Internet. Since you don't actually have the physical product in front of you, you can very easily be throwing money at a fake shoe. To avoid purchasing a fake:  Read website ratings and reviews before buying anything. Bad reviews is an obvious sign that the seller is not reliable or reputable. However, be careful because some sites will choose to only show “good” reviews. Do a third party search by inputting the seller in a third party search site and examining their reputation there instead of on the seller's site. Ensure you are protected from fraud. Some online websites provide their customers with a return policy, even if the seller is a third party of the site. Having security that you will get your money back will protect you losing if you do happen to purchase fake Nike shoes. A stock shoe photo is more aesthetically appealing but it's not what you should be looking for when purchasing shoes online. A photo that is obviously shot within a home ensures that the pair actually exists and its condition can be matched with the photo. You could try to contact the seller and ask them to take another photo of the shoe with an item that determines the date or authenticity of the photo. For example, ask the seller to take a photo of the shoe next to today's newspaper. True Nike shoe samples only come in men's U.S. size 9, 10, 11, women's 7 and children's 3.5. There are also no such real Nike shoes that are “custom” or “variant”.  View the seller's entire inventory. For unknown reasons, counterfeiters tend not to sell U.S. sizes 9 or 13 and above. Older Nike shoes that are out of production are almost never available in a full sizing run. For example, if you're searching for a pair of vintage Nikes and find a site that has a stock of 200, they are likely fakes. The shoe is either fake or extremely damaged.  Generally, a Nike shoe that is priced in half is most likely fake. A reasonable discount is more realistic, especially if the shoe is a limited edition...

Now, please write a short abstract for it in Russian. Abstract:

Изучите отзывы о продавцах Nike в интернете. Избегайте продавцов, которые подменяют фактические фотографии обуви картинками рекламы Nike. Избегайте товаров, в описании которых встречаются слова «образец» и «разновидность» Nike. Избегайте слишком низких цен на обувь Nike. Не покупайте обувь, которая появилась в продаже до даты официального выпуска товара. Определите подлинность ваших кроссовок Nike.


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Be firm in what you say––being wishy-washy in the vain hope that you'll let the other person down "easy" will only cause more hurt in the end. A break-up does not need to be a dramatic, escalating event. Get to the point and say that you don't want to be in the relationship anymore, that it isn't working for you. Doing otherwise leads the door open for argument.  Avoid any comment that gives the impression that this is a trial separation and that you might resume things after a break. You may think that it'll ease the pain to tell your partner "I'm not ready for this right now" or "Maybe this can work down the road..." but if you don't really mean it, then that will only be adding to your partner's pain. You don't want your partner to walk away feeling unsure about why the relationship was over, but you don't want them walking away knowing the top 20 things you don't like about them, either. Just be honest about why the relationship needs to end, whether it's because you're feeling suffocated, manipulated, or disrespected. Don't waste time beating around the bush.  The hardest reason for a breakup is if you're just not in love anymore, because it's not that person's fault. In that case, you should still be honest, but say it as gently as you can. Once you've given your main reason, you don't have to go into all the details and rehash old arguments, unless the person is genuinely confused. There's no reason to bring up past problems and add insult to injury. Don't put the person down and make him feel insecure and worthless. Don't say, "I just want to be with a real man" -- instead, say, "I think you still have to work on developing your confidence." Whatever the reason is, it shouldn't be a complete surprise to the person. If you kept up open lines of communication, then it won't be coming out of nowhere. Avoid making a long list of reasons as to why you're dumping them. Boil down your well-thought-through reason to the essential problem: "We are not compatible enough in key areas," "I don't feel supported by...

Now, please write a short abstract for it in Russian. Abstract:

Твердо заявите, что хотите порвать отношения. Будьте честны, но не жестоки. Будьте готовы к негативной реакции. Обсудите ваше общение в будущем. Заранее подумайте, куда уйти.


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Be gentle! Depending on how big she is, you may need two people to lift her.  Don't lift her from under the belly, as this might be uncomfortable or painful for her. Instead, scoop one arm under her hind legs (behind the belly), and one under her neck. Lift lift her from the rump and chest. If your dog is small enough, you may be able to use the kitchen (or utility) sink. Turn both the hot and cold nozzles to make sure the water comes out lukewarm. If you have a shower nozzle, spray down your dog's fur to get it completely wet. If you don't have a nozzle, just pour cups of water over her. Pet her and talk softly to her the whole time to keep her calm. The sound of a loud faucet can be scary! For some dogs, it may be less stressful to start with the tub already filled with as much water as you need. Once you’ve filled the tub, you can gently lift her in. Use a cup to pour water over her instead of using a shower nozzle with running water. Work from the front to the back of her body. Start behind her head, then move your way down her neck and body. Lather her legs and tail last. Touch her stomach very lightly, and only just enough to make sure it's clean. Don't rub forcefully or push on her stomach in any way.  Don't put soap on her face, as it could get into her eyes, nose, or mouth. Instead, use a damp washcloth to wash her face with water.  Avoid getting shampoo in her ears, too. If the sound of running water doesn't scare her, turn the water back on and use the shower nozzle to rinse the shampoo off her. If she's scared, use a glass to pour water over her coat. Rinse until you can't see suds in her coat anymore. Use the same method you used when putting her in the tub: lift her from the rump and chest. Again, be careful not to put any pressure on her belly. Make sure she has her footing on the ground before letting go her, so she doesn't fall. If your dog is fearless in the face of loud noises, you can speed up the drying process by using a blow dryer. Most dogs prefer a light towel-dry, though. She has a...

Now, please write a short abstract for it in Russian. Abstract:

Поместите собаку в ванну. Откройте кран с водой. Наполните ванну водой, если шум воды пугает беременную собаку. Намыльте собаку шампунем. Смойте шампунь с шерсти собаки. Достаньте собаку из ванны. Высушите собаку.


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Be genuinely interested in what he has to say and practice active listening so that he knows you are hearing and understanding him.  Smile and nod as he is speaking to acknowledge that you are hearing him and encourage him to continue talking. Focus on what he is saying instead of how you are going to respond. Avoid interrupting him or directing the conversation off of him and onto yourself or your perspective. Repeat what he has said back to him using phrases like, "What I hear you saying, is..." In a relationship, men fear being laughed at as much as women fear rape and murder.  While you certainly can laugh at his amazing sense of humor, this should make him feel smart and funny.  Never tear him down or belittle him, but show support and respect. Allow him to spend time following his passions and dreams.  Celebrate his successes and help him through the hard times.  If you prove you are there for him, you will be the one he turns to in these extreme times, and the one he wants to share these life events with. Understand that he may want to spend time with friends and that this does not discount your relationship.  Beware of projecting a problem onto the other person.  This happens when, instead of dealing with our own internal anxiety or paranoia, we externalize that problem and blame the other person.  Ask yourself if these thoughts and feelings are justified. Find the root of where the problem is coming from. Reassure yourself that this is your own problem, and that means you can control it. Everything is not always going to be perfect.  Relationships get hard and life is even harder.  When he is going through a hard time, handle it with calm comfort.  When the two of you run into trouble, address it calmly and head on.  Make him feel safe to address a conflict with you and not fear that you will hold it against him.  Don't  tear him down or attack him for expressing his thoughts.  Be open to the conversation and possible solutions rather than insisting that you are right. Don’t try to change him.  This...

Now, please write a short abstract for it in Russian. Abstract:

Слушайте парня. Смейтесь вместе с ним, но не смейтесь над ним. Поддерживайте парня. Не ревнуйте. Справляйтесь с конфликтами и стрессовыми ситуациями. Цените его таким, какой он есть. Пробудите в нем все самое лучшее.


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Be honest with her about what you want from the relationship. Tell her that you would like it if there was more kissing and hugging in your relationship. But also make it clear that you respect her and value her feelings, so you don’t pressure her into doing something that makes her uncomfortable.  Talking to each other about what you expect from your relationship is a great way to get closer to one another and to build a bond that is based on honesty and mutual respect. Try saying something like, “It would make me happy if we could be more affectionate toward each other. Would you be comfortable with that?” It's better not to make a move by touching or kissing your girlfriend unless there is mutual consent and she's made it absolutely clear that she wants the same thing as you do. When you discuss your feelings with her, you need to hear her say that she feels comfortable moving forward in that way.  Do not pressure her into giving you consent. Consent needs to be freely and genuinely given, otherwise it doesn’t count. If she tells you to stop doing something, you should immediately stop. It’s okay to ask her questions about how she is feeling and what might be wrong, but only after you have stopped. Body language can be very telling about how a person feels, especially in situations where they might not feel comfortable to speak their mind. Even if you have your girlfriend’s enthusiastic consent, you should be mindful of her body language so that you are constantly making sure she enjoys your physical advances. It is advisable to stop when you notice any of these body language signs:  Pushing you away Crossing her arms over her chest Turning her face away from yours Stiffening her body Avoiding eye contact Changing the subject Appearing silent or passive Crying If your girlfriend is being distant or less affectionate than she used to be, you should try discussing this with her. Sometimes it just takes a bit of honest communication to solve a problem in a relationship. Try saying something like, “I really...

Now, please write a short abstract for it in Russian. Abstract:

Сформулируйте свои пожелания. Убедитесь в том, что девушка согласна. Следите за ее языком тела. Спросите девушку, есть ли причина, по которой она стала менее внимательной по отношению к вам в последнее время.


First, read the English article below.

Be honest with yourself about your personality, needs, and values. Ask yourself where you want your life to take you. Figure out who you are when you’re on your own, not when you’re trying to impress a potential partner. Having a strong sense of self will help you recognize when you’re compatible with someone. Set goals for yourself, and devote some of your time and energy to the things you like to do. Live in a way that feels true to who you are, regardless of what potential partners might think.  Being passionate about your own interests will make you happier, whether you’re single or not. It will also make you more interesting to other people. Be up-front about who you are. Authenticity is one of the best ways to find a compatible partner. To find a great relationship, work on becoming the kind of partner you’d like to have yourself. Think about how you want to enrich your future partner’s life. For instance, if you want a partner who is generous, work on becoming a more giving person yourself. An ideal romantic partner should be able to maintain a balance. Your mate should value and appreciate who you are right now, flaws and all. You shouldn't feel like you have to be someone else around them. However, that person should also support your growth and encourage you to be the very best version of yourself. Question whether your partner lets you be who you are while still supporting your growth. For example, they shouldn't be pushing you to be someone else, or discouraging you from making positive changes.

Now, please write a short abstract for it in Russian. Abstract:

Знайте, что вы за человек. Подпитывайте собственные интересы. Развивайте те черты характера, которые вы хотели бы видеть в своем партнере. Убедитесь, что партнер ценит то, кем вы являетесь.


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Be honest with yourself. If your desire to get back together is about pride or blind emotion, you might want to rethink the decision. Is this relationship worth saving? Don't rush. As a general rule, you should give yourself a full two weeks to think things through. If your ex moves on during that time, there wasn't much of a relationship to save, anyway. If you've gotten your ex to at least speak to you again, there's still probably a lot more work to do with the relationship. Start working it out and try to understand how your ex felt, and feels.  There are two sides to every dispute. You know your own side of the story well enough, but if you want to convince your ex to get back together with you, you'll need to understand their side of things, too. If you lied to your ex and it led to your breakup, ask yourself how you would feel if it happened to you. Put yourself in your partner's shoes. Don't force your way into your ex's life when they want you to stay away. Move at their speed.  While you might think that space will slow the relationship down, it can actually bring your ex around faster when all is said and done. By giving your ex time and space to breathe, you allow them to calm down and think things through sooner. Stalking includes both physical stalking and cyber stalking. Your ex will let you know about things they want you to know about. Going out of your way to learn more can seem desperate and creepy. When you talk to your ex about getting back together, do so calmly and in a positive tone. Never try to push your ex back into a relationship if he or she really doesn't want it. A better option is to have a serious yet relaxed attitude. You need to make sure that your ex knows you're serious in your intentions, but speaking to you should be easy and free of pressure. Staying friends with your ex is great if you can manage it, but if you want to get back together, you need to offer your partner more than just friendship.  It's okay to be a friend to your ex. Listen to his or her concerns and...

Now, please write a short abstract for it in Russian. Abstract:

Подумайте, на самом ли деле восстановление отношений – это хорошая идея. Посмотрите на ситуацию с точки зрения вашего партнера. Давайте своему партнеру возможность иметь личное пространство. Будьте позитивным человеком. Не ограничивайтесь дружескими отношениями.


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Be kind, appreciative, and polite to the teacher; they will take you more seriously this way. Blaming the teacher won't work. (However, don't be a suck-up, even if your situation is dire. Suck-ups are both obvious and annoying.)  Your teacher will be impressed by you seeking out help and advice, but be sure to ask for guidance rather than demanding the answers outright. Use conciliatory not accusatory language. 'I want to understand why I'm not getting the grades I expected to achieve, I was wondering if you can talk to me about where I am going wrong'. Don't say 'why do you keep failing me?'. Show you are taking responsibility by saying something like: 'I am failing, and I want to improve with your help'. Show your commitment by explaining that you have already thought about what you can do to improve, and ask for tips on implementing your ideas. By doing this, you are demonstrating that you are not afraid of hard work, and that you understand that the teacher has knowledge and skills that can be beneficial for you.  If you have worked out a timetable for studying, ask them to look over it. They will have an idea of your strengths and weakness, so say 'can you tell me which things I should focus on most of all?' If you're struggling in a class, don't wait until the exam comes around. It's best to approach your teacher and ask to have a chat about your work long before the exams begin. If you can identify and address the problems you are having early you can avoid bad grades in the first place. You will also be seen as proactive, attentive and interested in your work. If your teacher only sees you once a week, it can be hard for them to know too much about you outside of class, and whether there are any circumstances that are making it hard for you to keep up with your studies. Don't be afraid to talk about this to a teacher. Don't try to absolve all responsibility, but rather give the teacher a full picture so they can understand what's going on.  Chances are they want to understand the reasons why things...

Now, please write a short abstract for it in Russian. Abstract:

В разговоре с учителем будьте вежливы и доброжелательны. Просите практических советов. Если у вас плохая успеваемость по определенному предмету, поговорите с учителем до того, как начнутся итоговые контрольные или экзамены. Обстоятельно расскажите о своих проблемах учителю.


First, read the English article below.

Be mature and use a touch of wise, polite language. Don't you find people that say "Hello" are much more charming than people that mutter "'Sup"? Here is another example: Change "It's none of his beeswax!" to "It shouldn't be any of his concern." Of course, don't overdo it, but try to be polite and turn every negative into a positive. Compliments raise others' self-esteem and make them feel fondly toward you. If you like someone, find a creative way to say it and say it immediately. If you wait too long, it may be viewed as insincere and badly timed, especially if others have beaten you to it.  If you notice that someone is putting a lot of effort into something, compliment them, even if you feel that there is room for improvement. If you notice that someone has changed something about themselves (haircut, manner of dress, etc.), notice it and point out something you like about it. If you're asked directly, be charming and deflect the question with a very general compliment. . Get out of the habit of assuming that a compliment is being given without genuine intent. Even when someone makes a compliment out of contempt, there is always a germ of jealous truth hiding in their own heart. Be effusive in accepting the compliment.  Go beyond a mere "Thank you" and enjoin this with "I'm glad you like it," or "It is so kind of you to have noticed." These are compliments in return. Avoid backhanding a compliment. There is nothing worse to a person complimenting than to receive the response "Oh well, I wish I were as ______ as you in that situation." This is tantamount to saying, "No, I am not what you are saying I am; your judgment is wrong." If you're speaking with someone or you're talking in a group of people, and up pops the subject of another person in a positive or negative way, be the one to mention something you like about that person. Kind hearsay is the most powerful tool in gaining charm because it is always viewed as 100 percent sincere. It has the added benefit of creating trust in you. The idea will...

Now, please write a short abstract for it in Russian. Abstract:

Следите за тем, как вы выражаетесь. Щедро отпускайте комплименты. Будьте любезны, принимая комплименты. Хвалите других, вместо того чтобы распускать сплетни. Иногда быть обаятельным просто означает быть хорошим слушателем.


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Be mindful that you are an uninvited guest, possibly in someone's home, so show respect to the host and don't be obnoxious to other guests. No one wants to look after a messy drunk.  Drink responsibly and stop drinking or leave when you feel like you have had too much.  Make sure you get home safely. Don't drive and don't allow your friends to drive home drunk, call a cab if necessary. Once you're inside the party, don't just be a wallflower.  Try to make friends and strike up conversations with other guests.  If you see a group of interesting looking people, go up to them and introduce yourself. Don't be obnoxious and interrupt.  Wait for the most opportune moment in the conversation to say your piece. If you follow all of the steps outlined above, you should have a good chance of enjoying the party without being caught out.  However, if you are caught out, it might be time to confess your true identity.  If you've been a charming guest who has contributed to the party atmosphere, it's unlikely you'll be asked to leave.  Express your gratitude, remark on the excellent party the host has put on and tell them how much you are enjoying yourself. Remember, if the host tells you to leave, then it's time to leave. Ideally you will have a wonderful night of party-crashing and you'll make many new friends.  Get their contact details and return the favor by organizing your own party and inviting all the new people you've met.

Now, please write a short abstract for it in Russian. Abstract:

Всегда сохраняйте хорошие манеры. Не напивайтесь. Заведите себе новых друзей. Не попадитесь. Предложите свою помощь.


First, read the English article below.

Be observant about what food you eat and figure out whether something in your daily diet might be irritating your system and causing these symptoms. If eliminating a certain food for a few days seems to make a difference, consider cutting back on it in the long term.  Foods that lead to chronic gas, such as beans and other legumes, cabbage, broccoli, and nuts, may cause diarrhea if you're eating them in large quantities. Try eliminating caffeine from your diet. Caffeine stimulates the gastrointestinal system and leads to more frequent bowel movements.  Fats can also cause diarrhea, especially saturated fats found in fried food and snack foods. Artificial sweeteners found in soft drinks and candy cause diarrhea. Some people find red meat difficult to digest, so try cutting back on it. Alcohol can irritate the system and lead to diarrhea. Starting new medications like quinidine, colchicine, antibiotics or nonsteroidal anti-inflammatory drugs (NSAIDs) can cause acute diarrhea. Taking too many laxatives can also lead to problems. Let your doctor know if you're on a medication that seems to be causing adverse symptoms.

Now, please write a short abstract for it in Russian. Abstract:

Жиры также могут вызвать диарею, особенно насыщенные жиры из жареной пищи и закусок. Определите, не является ли новый препарат причиной диареи.


First, read the English article below.

Be observant of your surroundings, your idols and all that drives you. You may learn why it fascinates you and find a ground to base your desire of being hot. Being hot may be easily achieved however continuing and balancing it with the right attitude must be achieved.

Now, please write a short abstract for it in Russian. Abstract:

Будьте уверены в себе и будьте собой.


First, read the English article below.

Be on your absolute best behavior, especially for the first few weeks of school.  Sit quietly.  Don’t pass notes.  Keep your phone silent and in your bag.  Always raise your hand before speaking.  Put your lab equipment away properly.  Ignore the lovebirds whispering sweet nothings to each other behind you. Don’t test the rules to see what you can get away with.  Let some other kid do that.  Focus on impressing your teacher with your knowledge of and adherence to the classroom rules.  This demonstrates maturity, respect, and diligence. Don’t let yourself think that others’ conversations or hijinks give you license to do the same.  Keep your primary goal — learning — in mind.  Brush aside distractions, and never become a classroom distraction yourself. You will be a distraction, and you won’t be ready to learn, if you show up late to class.  Do everything you can to make it to class on time, if not early.  Unless you have a truly legitimate reason for being late, don’t try to make excuses.  Be as discreet and quiet as possible as you take your place in class, and give an apologetic look to your teacher. attentively to your teacher.  How do you know when it is important to pay attention?  It’s a trick question:  it’s always important — if you want to make a good impression!  Having to ask the teacher to repeat something can be embarrassing and indicates that you don’t care enough to give your best effort. If you’re having trouble keeping focused during class, ask to be moved to the front row.  This is especially helpful if other students are distracting you, or if you have any kind of hearing or vision difficulties.  Talk to your teacher about other possible solutions if necessary. Nobody wants to be the kid who tells the teacher about every little thing other students do wrong — this is the easy way to get labeled the ”teacher’s pet” or a “snitch” by your classmates.  So, yes, use your judgment in deciding what to report and what to let slide.  But, when you know something disruptive or otherwise wrong is...

Now, please write a short abstract for it in Russian. Abstract:

Знайте и  соблюдайте правила поведения на уроке. Не опаздывайте и не отвлекайтесь. Всегда внимательно  слушайте учителя. Говорите учителю о проблемах в классе.


First, read the English article below.

Be open to doing a self-assessment, which could be a useful problem-solving tool. You should approach it without shame or blame. You don't have to be brutally honest with yourself. Instead, be gentle and kind while still being honest. Think of yourself as a friend providing advice to yourself. This will keep you from being too rough on yourself. You don't need to evaluate every aspect of your life in order to start being honest with yourself. Think about things that both cause you discomfort and can be changed. Choices for focus include goals, career, money, family, spirituality, and love.  You could also examine how you spend your time. For example, who do you spend your time with? What is the quality of the time you spend with others? You could look at choices you make about yourself. For example, what are your goals, your exercise, eating, drinking, or work habits? You could look at your performance in a role you fulfill, such as a worker, a parent, a child, a partner, etc. Evaluate your goals and progress towards them. A good place to start is with issues you do feel comfortable approaching, then working your way up to the issues that make you feel uncomfortable. As you gain confidence in your ability to be honest with yourself, continue to challenge yourself by approaching topics you feel less comfortable addressing. Be careful not to pick and choose what you assess based only on how comfortable you feel about the topic. If you avoid things that make you uncomfortable, you may be avoiding the most important issues of all. Get up earlier or later than your family, or find a quiet space where you can sit and think. Some people think better while doing some other simple task (such as laundry) or while walking. Find out what works for you.

Now, please write a short abstract for it in Russian. Abstract:

Настройтесь на правильный образ мыслей. Выберите аспект для самоанализа. Действуйте смело. Найдите возможность проводить время в одиночестве.


First, read the English article below.

Be open to listening to what others have to say about your talkativeness.  They may have some helpful insight about ways to stop being so talkative. Ask them to prompt you if they catch you interrupting people or talking too much. Having people hold you accountable will help you reach your goal faster.   Consider asking a trusted friend or family member if they have faced the same challenges as you with being overly talkative. They may be able to explain what has helped them, or what they’ve been through. Listen to their suggestions about ways to change your habits. While it may seem hard at first to change the way you talk or interact with others, it’s important that you find ways to communicate that adapt and change to fit your audience.  Know your audience. Is it a large group? Just one person? Someone who’s quiet or someone else who’s really talkative? Is it a classroom setting? At work? Or just hanging out with friends? Each situation may merit a change in your way of communicating. Be attuned to what others are saying or doing. If everyone else is quiet, then think about ways to be quiet.  If it’s a social gathering, find ways to engage others in the conversation. Some talkativeness comes from personality differences, such as being very extroverted. Other times it could be a symptom of a medical or mental health condition. Most commonly, being overly talkative is a nervous or stress-related habit that can be controlled.  Watch out for any concerns that your excessive talkativeness may be pressured, rapid, and seemingly uncontrollable. Maybe it feels like you can't stop, and the pace of speech seems inappropriately urgent. If this is your situation, talk with a mental health or medical professional for an evaluation. There may be medication or therapy that can help.   Evaluate if you constantly crave to be with others, or get your energy from talking with other people. You may be strongly extroverted, and thus might come off as bothersome to others if you are constantly restless and want to talk with...

Now, please write a short abstract for it in Russian. Abstract:

Обращайтесь за поддержкой к близким друзьям и родственникам. Меняйте свой стиль общения. Узнайте разные причины чрезмерной болтливости. Обратитесь за советом к психологу-консультанту, если разговорчивость мешает вам в социальной жизни.


First, read the English article below.

Be open to trying new activities in your town or school. This will allow you to meet and interact with people who could become new friends.  Volunteer. Take a music class. Join a team or a club. Walk your dog. Help out at local businesses. Explore your town more. If you're shy, or just don't have access to or time for meeting new people in-person, consider using social media more. Chatting with people from work or school online is a great way to get to know people more. Chatting online may reduce some nervousness and allows you to talk to people from the safety of your own home. Keep in mind to be careful when meeting or talking to new friends online. You may be getting inaccurate information about who someone is. To get good friendships to grow, actively try to spend quality time with new friends. Plan time for something fun or interesting, such as going to a movie, going on a hike, or sharing a meal.  Be wary of always having to be the one to make time for your friends. Your friends should also be initiating and making plans with you, too. Keep in mind not to overwhelm friends by calling them too much. Avoid calling or texting late at night. If you don’t have a lot of time to spend one-on-one, schedule a group activity. Notice what your new friends like. Try to schedule activities with them around their interests. Try to connect with them by showing interest in their opinions and experiences. Ask questions about them that require more than a “yes” or “no” answer. For example, you might ask:  What do you like to do on the weekends? Who is your favorite band? Where do you like to vacation? When did you meet your boyfriend? Why do you like that sports team? After you start a friendship with someone new, it is a good idea to reflect on the friendship to see if it is something you want to continue. Try asking yourself some questions to evaluate the friendship, such as:  Do we mesh well? Do we get each other and enjoy each other's company? Do I feel safe, trusting, and open?

Now, please write a short abstract for it in Russian. Abstract:

Знакомьтесь с окружающими. Общайтесь с людьми онлайн. Находите время для новых друзей. Будьте внимательны. Анализируйте вашу дружбу.


First, read the English article below.

Be open-minded in your thinking and find lots of solutions to many problems. Show your kids that you are flexible and willing to try new things. When faced with difficulty, show your kids that you can approach the problem in different ways and still be okay.  If your kids ask you a question, be creative in how you answer it. You can brainstorm different solutions with your child before answering the question. For instance, your child may ask, “Where does rain come from?” You can start to wonder together, “Well… it comes from the sky… what else comes from the sky? Could it come from that?” If your kid asks you how to draw a heart, show lots of different ways to draw a heart (like using straight lines, using dots, or drawing flowers in the shape of a heart), even including the anatomical way, then ask your child to think of some. Allow your child to have unstructured playtime where you do not interrupt, direct the play, or make suggestions. Choose toys for your children that don’t have one specific purpose but let your child find many uses.  Encourage activities like painting, drawing, and building. Avoid or have very few cause-and-effect toys, such as a jack-in-the-box or other pop-up toy. Don’t correct your child’s play unless there is obvious conflict. If your child says, “I’m bored”, set out some toys, and start a story line and have your child complete it. For instance, you can set up some dolls and say that they are traveling all over the world. Their first stop in in Prague, where do they go next? What places do they want to see? How long do they travel for, and how many countries do they visit? Have specific spaces for activities, especially messy activities.  Create an art space for your children where they can paint and make a mess without it affecting the whole house, or a dress up area where all clothes go. When it comes time for Christmas or birthday gifts, request art supplies, musical instruments, building materials, and costumes.  Repurpose things you have around the house: paper towel and...

Now, please write a short abstract for it in Russian. Abstract:

Будьте для ребенка примером. Позволяйте ребенку самому придумывать игры. Давайте ребенку средства для творческого самовыражения. Придумывайте что-то новое. Поощряйте ошибки и неудачи. Задавайте вопросы, требующие развернутых ответов. Ограничивайте время, которое ребенок проводит перед экранами электронных устройств. Уделяйте особое внимание процессу, а не конечному результату.