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If you're not going to reinstall carpet on the new floor, pull up the tackstrips by hand. They should come up relatively easily, as long as you're wearing your heavy gloves. Use the pry-bar if necessary.  If you are going to reinstall carpeting, inspect the tackstrips for wear and determine whether or not they're reusable. If they're dull, loose, or otherwise worn out, consider pulling them up and replacing them anyway. It's also a good idea to keep an eye out for any extra carpet nails, screws, or tacks that might be on the floor after removing the carpet. Sweep them or gather them up by hand and throw them out. Sometimes there'll be a lot of staples, which can be a pain to remove. Use your pliers to pull them up, and make sure you get them all. Carpeting uses different types of adhesives, and some require a simple scraping while others will require a more thorough cleaning. Clean up the sub-floor as best as possible. Look for a floor cleaner that removes adhesives, if scraping doesn't the glue off like you want. You can find it in your local hardware store. It's very important, regardless of what you want to do with the room next, that you inspect the condition of the subfloor and make any repairs necessary while you've got the carpet off. It'd be a shame to install $800 worth of new carpet over a squeaky floor, or a floor showing signs of mold.  Walk around the sub-floor and bounce on it. Subfloor panels should be attached to the wood joists with screws or nails, and if you find some panels that squeak, you can secure it to the joist with ring shank nails. These are grooved nails with more secure gripping power, decreasing the chances that this squeaky area will ever squeak again. About two or three inches from the previous nail or screw, hammer in a shank nail and you'll be set. If your carpeting was damaged or wet, it might have impacted the subfloor. Look for signs of rot or mold. If you see any signs of serious damage or rot, you need to have these panels replaced before installing new flooring. Once...

Now, please write a short abstract for it in Russian. Abstract:

Удалите все оставшиеся на полу гвозди. Очистите пол от клея монтировкой или ножом. Проверьте состояние пола. Соберите с помощью вакуумной чистки остальную часть мусора.


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If you're not going to use honey for a few months, it may crystalize. While this process is normal, and reversible, it can be a hassle. To prevent crystallization, you can store honey in the freezer. You will need a container with a little extra room, as honey will expand some when frozen. If you just bought a jar of honey, you may need to use some of the honey or transfer it to a bigger container to make room in the jar. Some people like to use an ice tray to freeze honey. This way, when you need honey, you can thaw out one cube at a time. You can freeze honey in an ice tray and then transfer the cubes to a plastic bag. Once you've transferred your honey to your chosen container, place it in the fridge. Honey can last a few years when stored in the freezer. While honey lasts a long time in the freezer, it's never a bad idea to write down the date on frozen food items. Thawing out honey is simple. You simply leave it in an airtight container and allow it to gradually thaw out at room temperature. Do not attempt to speed up the process of thawing out honey.

Now, please write a short abstract for it in Russian. Abstract:

Выберите контейнер для хранения. Поместите мед в морозильную камеру. Разморозьте мед, когда он вам понадобится.


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If you're not much of a music person, the enormous variety of genres and styles is overwhelming, to say the least. Instead of diving in randomly, ask a friend who's music choices you admire for a little help getting started. Everyone has different tastes, and the people that know you the best can help you find a few bands to start with.  Ask questions when you hear songs that you like -- get the names of songs and singers to start building your preferences. Ask yourself what types of music you like. If you can give your friends a few songs and bands, it will be easier for them to suggest similar bands. Pandora creates unique radio stations based on your preferences. Google Music finds songs based on mood and activity. Spotify has a series of recommendations based on past listening history. The amount of code written to help people find new music is staggering -- making it easier than ever. You just have to provide a few of your personal favorites to get things started. Many playback programs, like iTunes, offer recommendation services as well. On iTunes, this is through the "Genius" setting. Live music is often an unknown band's best chance to earn new fans. Going out to real shows is an incredible way to expand your musical library, and you can often meet the bands or pick up merchandise as well. Going to live music lets you feel out songs in real time, as well as get in touch with great, up and coming bands that would be almost impossible to find online. There is free music everywhere these days, as long as you know where to dig. Spotify, Pandora, YouTube, SoundCloud, and more sites have free options, allowing you to listen in with a few commercials. Tech-savy audiophiles can use torrenting sites to get music, as long as they know the legal risks.  Don't have technology? Head to your local library and check out a few CDs. Swapping music with friends, either through Dropbox, mixed CDs, or external hard drives, is easier and easier in the digital age. Simple copy the songs into the folder "My Music" →...

Now, please write a short abstract for it in Russian. Abstract:

Попросите друзей и родственников, которым вы доверяете, посоветовать вам музыку, если не знаете, с чего начать. Введите название групп, которые вам нравятся, в музыкальные приложения, которые ищут похожую музыку в интернете. Ходите на концерты и обязательно слушайте артистов, выступающих на разогреве. Знайте, где можно найти бесплатную музыку. Слушайте музыку жанров, которые вы не знаете или хотите изучить. Храните верность своим личным предпочтениям и привычкам в музыке.


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If you're not ready to use your cored pears just yet, place them in a bowl of cold water with a few slices of lemon. This will prevent them from oxidizing and turning brown.

Now, please write a short abstract for it in Russian. Abstract:

Следите, чтобы груши не приобретали коричневый цвет.


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If you're not receiving the notifications you want, find “Settings” at the top of your Facebook home page and click “Notifications” on the left. Here you can access settings for notifications of all types including: email notifications, push notifications on your phone, app requests and notifications, group notifications, close friend notifications, pop-up notifications, or event notifications Open your notifications list. In the corner of each listed notification is an ‘x’ icon. Click this to disable future notifications from this source specifically. Note that the notification you clicked next to will not be removed. Private messages and friend requests will not appear in the general notifications list. Press the ‘people’ icon to view a list of friend requests and the ‘chat box’ icon to view private messages sent to you (this includes Facebook chat).

Now, please write a short abstract for it in Russian. Abstract:

Настройте параметры уведомлений. Отключение получения новых уведомлений из одного источника. Проверьте личные сообщения и запросы в друзья.


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If you're not sure how to set the temperature on your toaster oven, refer to the instructions manual. Allow the toaster oven to heat completely before adding your bacon. Usually, a light goes on or off to indicate the oven is done heating. Keep an eye on the bacon while it cooks. It usually takes between 10 to 15 minutes, but thinner bacon may cook quicker. Bacon will curl and crisp slightly just before it's done. For crispier bacon, cook your bacon longer. After your bacon is cooked to your desired crispness, remove it from the toaster oven. Place some paper towels on a plate. Remove your bacon with a spatula and transfer it to the paper towels. These will remove any excess grease. Allow the bacon to cool for a few minutes before eating.

Now, please write a short abstract for it in Russian. Abstract:

Выставьте температуру на 205 °C. Готовьте бекон в течение 10–15 минут. Достаньте бекон из печи.


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If you're not sure how your husband will feel about your pregnancy and it's completely unexpected, then you shouldn't plan any fun or clever surprises to let him in on the secret. Instead, you should approach the situation as honestly as you can, and make sure that the communication goes as smoothly as possible.  Practice maintaining a steady and even tone when you deliver the news. Make eye contact and hold his hand when you tell him. Plan on telling him your feelings. You may have mixed feelings about the pregnancy too. Whatever you feel, this is something you will be able to work out together. You should know your own husband well enough to anticipate how he would react to the news of your pregnancy. If you're married, you must have talked about having children at some point, so you should remember anything he has said about the topic to gauge his reaction. Has he said that he'd love to have kids one day, or has he made it clear that he has no interest in having children? Knowing his perspective on children will help you see how he'll react.  Think of other times when you've told him unexpected or overwhelming news. Though it's unlikely that you ever told him anything as important as the fact that you're pregnant, remembering his reaction can give you some insight. Did he take the news calmly, was he emotional, or was he very upset? If he has a history of violent behavior and you think the news may make him react violently, then don't tell him alone. Make sure you're with a friend or family member when you give him the news. Though you should have the conversation as soon as possible, picking an ideal date and time to have the talk can help the conversation go more smoothly. Pick a time that works well for both of you, and when you know he won't have anything stressful to do afterwards so he can let the news sink in. Here are some good ways to pick the time to have the talk:  Find a time that is relatively stress-free for both of you, when you can give each other your undivided attention. Don't be too...

Now, please write a short abstract for it in Russian. Abstract:

Спланируйте, что вы скажете. Предугадайте его реакцию. Выберите дату и время, чтобы поговорить. Скажите ему новости. Найдите время, чтобы выслушать его. Обсудите, что вы будете делать дальше.


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If you're not sure what your company's policy is, ask the HR rep. Dress more conservatively on the first day if you have no other coworkers to benchmark your attire against. Business casual is often thrown out there to describe how your employer thinks you should dress at work. The problem is that the expectations of individual companies often differ. For example, one company might want you to dress in business attire, minus a suit coat and tie, while another company may encourage you to wear khakis or jeans. When you are told to dress business casual, it is best to ask for details. Ask if your employer has an employee handbook that more clearly delineates the company's business casual policy. Look around and see what the other employees are wearing; this is a good gauge of what your employer expects when they say business casual. If you're going on an interview and you don't know what your interviewer expects you to wear, the standard is business formal. Remember, it's better to be overdressed than underdressed.  Those who are interviewing for a job in business, banking and wealth management, politics, academia, engineering, or health sectors should dress business formal unless otherwise instructed. If no clothing type is specified, and the company you're interviewing for is outside the sectors listed above, stick with business casual.

Now, please write a short abstract for it in Russian. Abstract:

Уточните, что от вас ожидают. Наблюдайте за другими сотрудниками. Одевайтесь формально на интервью.


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If you're not sure where the injury is, run a finger or your tongue along the inside of your mouth. You should feel a sore or swollen area. Figure out which wire, bracket, or hook rubs up against this area. You can find dental wax at a drug store, or your orthodontist's office. Wash your hands, then roll a small piece of wax until it softens and forms a ball. Press the wax over the irritating piece of metal, then smooth it down with your finger or tongue. This works for sharp wires, brackets, or rubber band hooks. You can leave in the wax while eating. It won't hurt you if you swallow a piece. If you don't have dental wax, a small amount of nontoxic lip balm may soothe the irritated area. Swallowing too much can give you an upset stomach, but a little in your mouth is safe. Use this only for a short time before finding some dental wax. Some people are allergic to para-aminobenzoic acid, occasionally found in sunscreen lip balms.Call an ambulance if you feel dizzy or if your mouth swells. Only try this with thin, flexible wires or rubber band hooks that are poking your cheek or gums. Push them gently back against your teeth, using a clean finger or brand new pencil eraser (rubber). Do not pick at the wires between brackets, or at any wire that won't bend easily. An orthodontist can clip the wire short in an instant. Most will not bill you for this, and may even let you drop in without an appointment. This is a non-emergency, so your orthodontist probably won't see you outside of normal business hours. Keep applying wax until the office opens. The inside of your mouth will become tougher as the braces rub against it. As long as your braces aren't sharp or cutting into your mouth, the pain should go away on its own. This may take a few days or a few weeks. Dental wax can slow this down. Once the pain is less severe, try using thinner and thinner pieces of wax to get your mouth used to the braces. Inhale deeply, filling your mouth with air. Pull your lips outward with your fingers. This may temporarily relieve...

Now, please write a short abstract for it in Russian. Abstract:

Найдите место раны. Покройте металлическую деталь зубным воском. Временно можно использовать бальзам для губ. Согните проволоку или крючки в более удобное положение. Обратитесь к ортодонту, чтобы он обрезал острые края проволоки. Для того чтобы стало легче, должно пройти время. Вдыхайте воздух ртом, чтобы подсушить эти участки. Полощите горло соленой водой. Если боль не проходит, обратитесь к ортодонту.


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If you're not sure where to find clovers in your area, do an online search for "clover patches" followed by the name of your town. You may find sites with an overview of the types of foliage in the different areas of your town. Users may also leave comments about local parks or trials on sites like Yelp, letting other people know the kinds of plants they found there. If you can't find clovers online, do your own search. Walk around areas with a lot of leaves and trees, like parks and trials, to seek out clover patches. If you have a backyard, look there as well. Clovers often grow in lawns. Clovers tend to thrive in soil that does not drain well. They also frequently grow in the shade. When out looking for clovers, check shady and dry areas for a clover patch. Clover patches are comprised of plants with small green flowers circling a center point. Watch out for plants that look similar to clovers. Plants with purple circles at the center are not clovers. Also, if you see a whole patch of what look like four-leaf clovers, these are not clovers. Remember, four-leaf clovers are rare. There is one four-leaf clover for every 10,000 three-leaf clover in a patch.

Now, please write a short abstract for it in Russian. Abstract:

Соберите в сети информацию о местах произрастания местного клевера. Прогуляйтесь по заросшей зеленью местности. Проверьте тенистые сухие участки земли. Обнаружьте клевер.


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If you're not sure which terminals you'll be using, look up your airline on the list below this map. If that doesn't answer your question, call your airline's customer service number and ask. Do not assume your international flight uses the International Terminal (TBIT). It could arrive or depart at any terminal used by that airline. You can plan your route using these maps, or follow these tips:  Terminals 1 to 3 are on the north side. Terminals 4 through 8 are on the south side. Tom Bradley International Terminal is at the west end of the airport, between terminals 3 and 4. You can cross between the north and south sides only on the lower arrivals level. You cannot leave these terminals without exiting secure areas. This means you will need to pass security again, which can take anywhere from 5 to 45 minutes depending on the terminal and time of day. Look up a security wait estimate by entering LAX along with your arrival time and day of the week at whatsbusy.com. For real time updates the day of your flight, check MyTSA. If there is a long line for your departure terminal, it may be faster to enter security at a nearby terminal with an airside connection to yours. These terminals are connected "airside," meaning you can transfer between them without having to enter security again. To do this, use the walkways:  TBIT and Terminal 4 are connected by a walkway. Terminals 4 through 6 are connected by tunnels near the terminal center. Terminals 6 through 8 are connected by walkways near the terminal exit.  If you arrived on an international flight, you will still need to go through security. However, there is a security check in the walkway between TBIT and T4, which is often faster than leaving TBIT and passing security at another terminal. This map allows for a slower walking pace than the official site, so using it will give you a margin of safety. Here's a summary if you can't load the page:  5 minutes for each step on this route: T1 → T2 → T3 → International → T4. 8 to 10 minutes for each of these steps:...

Now, please write a short abstract for it in Russian. Abstract:

Уточните терминал прибытия и отправления. Изучите план аэропорта. Оставьте запас времени на контроль безопасности, если вы прибываете в терминал 1, 2 или 3, и вам необходимо сменить терминал. Переходите между терминалами 4–8 и TBIT, не проходя контроль безопасности. Оцените время на переход между терминалами. Воспользуйтесь автобусом-шаттлом. Проверьте движение шаттлов в реальном времени. Найдите региональный терминал American Eagle.


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If you're not sure, be bold and ask. This can be the simplest and most effective way to learn what you need to know quickly. There are different possible ways to go about this:  Come right out and ask: "Are you married?" Refrain from asking in an accusatory tone; simply ask out of curiosity. Ask, "Is there anything you're not telling me?" See what the person comes up with. Watch the reaction. Is the person exhibiting the signs of lying? Are they averting their eyes, shifting uncomfortably, sweating, or becoming overly defensive?  If the person says insists that he or she is not married, then you have to ask yourself why you think he's lying. Are you struggling with trust issues, or is the person just really acting sketchy? If you still feel like something is off, then you may need to end the relationship ASAP. If the person does say he or she is married, then don't waste any more time with him or her. You can get angry and ask a few questions, but get out as soon as you can -- it's just not worth it. Go to the courthouse of the city where the marriage was likely to occur. Public records can be useful for finding out whether someone is married now, or what their marriage history has been in the past. Marriage records are public; you can usually see a copy for free or for a small fee. You can usually even tell if the person has applied for a marriage license in the past.  You'll need the person's real name to search the public records. If their name is in common usage, such as Mary Smith, you'll also need a middle name. In numerous jurisdictions, you'll also need to know which state or province a person was married in and only search there. Be aware that not all marriage applications or licenses are made public. Some jurisdictions have provisions for keeping this information private. Every state and city differs on what information is available to the public and how it can be obtained, so know the rules of your state and city first. While you're there, check the divorce records, too. Just because you find a...

Now, please write a short abstract for it in Russian. Abstract:

Спросите его. Сходите в орган, где регистрируются браки. Поройтесь в вещах человека. Поищите человека по номеру телефона. Опасайтесь сайтов, которые обещают вам сообщить семейное положение интересующего вас человека. Наймите детектива.


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If you're not up for sewing and want a fast and easy bed skirt, you can use a fitted bed sheet instead. Simply put the fitted sheet over the box spring instead of the mattress, and tuck the elastic band along the bottom under the box spring. Voila! You've now successfully covered the box spring with a sheet that already matches your bedding and decor. Using a fitted bed sheet will not cover any space under the box spring, meaning that under-the-bed storage will be exposed. If you want the ruffled look and storage cover of a real bed skirt without the sewing, you can simply pin some fabric in place. Measure the distance around the perimeter of your bed and the height from the floor to the top of the box spring, and cut a long strip of fabric that meets these dimensions. Pin this in place using straight pins along the edge of the box spring. Put the pins on the top of the box spring, so that when the mattress is replaced, you can't see that your skirt is actually just pinned in place. The final easy no-sew alternative to a traditional bed skirt, is using a piece of fabric large enough to cover the entirety of the box spring and then drape to the floor. The best option for this, without spending loads of money? A regular dropcloth. A linen dropcloth will cover the entire space of a queen size bed or smaller, and have enough excess fabric to reach the floor. Just spread the dropcloth out over your box spring, and use pins to hold it in place around the perimeter. You're done!

Now, please write a short abstract for it in Russian. Abstract:

Используйте простынь на резинке вместо подзора. Приколите длинную полосу ткани вместо юбки. Попробуйте использовать покрывало.


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If you're not used to cooking fish at home, or you want to try out a new method, review the basic instructions so you know what temperature and cooking times are necessary. Fish is often grilled, baked, poached, or sautéed. Different types of fish have different flavors and textures, so recipes often specify an exact type. Learn about cooking halibut, snapper, grouper, flounder, tilapia, or salmon. Remember that cooking frozen fish without thawing will typically take twice as long as the recipe calls for. Unlike red meat, most fish picks up on flavoring after only 5–15 minutes of marination. This makes it easy to season and flavor even if cooking it from frozen. Make sweet and sour fillets, fish in cheese sauce, Cajun style blackened fish, or Mexican style fish for tacos. Some recipes call for less typical methods of preparing fish. These don't have to be difficult with the right instructions, and usually just involve cooking the fish along with other ingredients. Try cooking chowder, fish quiche, battered fish & chips, or kedgeree.

Now, please write a short abstract for it in Russian. Abstract:

Освойте способы приготовления рыбы. Определите, какой сорт рыбы вы собираетесь приготовить. Попробуйте новые рецепты маринада для рыбы. Освойте уникальные рецепты.


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If you're not using it, why have it on? Switch off everything you don't need -- it saves power and it's a lower electricity bill for you! Before you walk out the door, make a quick scan a habit. Even better, unplug it. Leaving devices plugged in, such as laptop chargers or toasters, can eat up "phantom" energy. Even when an appliance is turned off, it may still use power. Electricity production accounts for more than one-third of U.S. global warming emissions, with the majority generated by coal-fired power plants (which produce approximately 25 percent of total U.S. emissions). In contrast, most renewable energy sources produce little to no global warming emissions. So go for an upgrade now.  Install solar panels or sky lights in your home. The power of the sun will light up your home -- no more unflattering fluorescent lighting on your turf. Innovative programs around the country now make it possible for all environmentally conscious energy consumers to support renewable energy directly by participating in the "green" power market. Contact your local power company to see if they participate in the program. Let your local representatives know that this is an issue that you (and your friends and family) care about. With enough pressure, your government will take strides to helping take care of our home that they may not do unprompted. Compact fluorescent or LED light bulbs may cost more initially, but they last much, much longer. Two decades could pass before you need to buy a new one. Really. LEDs (a little more so than CFLs) are much more efficient than incandescent bulbs; the old kind uses a vacuum/filament method that's up to 85% worse for energy-saving. If every home in America made just one switch, the equivalent amount of energy saved would light 3 million homes for the year. Helping the planet isn't just about electricity -- it's about water, too. There are many ways you can help the planet just by changing your habits at home.  Take shorter showers. The average American uses 25,300 gallons...

Now, please write a short abstract for it in Russian. Abstract:

Выключайте и вытаскивайте из розетки все электроприборы. Использование возобновляемых источников энергии. Замените лампочки в доме. Экономия воды. Меньше пользуйтесь кондиционером.


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If you're obsessed with a crunchy crust, consider baking the pizza on a skillet. Place a cast-iron skillet over medium heat until the pan gets hot. Place one or two slices of microwaved pizza on the skillet using tongs. After about thirty seconds to a minute, use the tongs to lift the pizza and check the bottom. Cook until it's as crispy as you like it.  Don't crowd the pan. If you put too many slices of pizza in the pan at once, the crust won't crisp evenly. If you want a crunchier finish, melt half a tablespoon of butter in the pan before heating up the pizza. This will add a buttery, deliciously flaky finish to the bottom crust. If you use a waffle iron to reheat your pizza, you can skip the microwave and oven entirely. First rearrange the toppings on the pizza. They should be clustered together in the upper left corner of the pizza slice near the crust. Then, fold the pizza. Bring the bottom point up to the top left corner and press the pizza to make a fold. Finally, press your pizza into a pre-heated waffle iron and cook for about five minutes, continually checking for doneness. If you have small pizza pieces or a large waffle iron you don't need to fold the pizza or rearrange the toppings. Instead, sandwich two pizza pieces together and press them in the waffle iron. Fresh ingredients such as basil leaves and sliced mozzarella are excellent additions to any pizza. Also consider adding some traditional pizza toppings such as olives, anchovies, and sliced bell peppers. Finally, try experimenting. Add leftovers such as diced chicken or taco meat to the top of your pizza for a fun twist. If you don't want to add new ingredients, consider using a dipping sauce such as ranch or bleu cheese dressing to spice up your leftovers.

Now, please write a short abstract for it in Russian. Abstract:

Доведите пиццу на сковороде. Разогрейте пиццу в вафельнице. Добавьте в пиццу дополнительные ингредиенты.


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If you're obsessed with a person, spending time with someone else is one of the best ways to make a change. All the energy you poured into the subject of your obsession will now be spent getting to know someone else. Sign up for a class, socialize at the dog park, or get to know your current friends even better. Becoming closer to other people will help you realize how much more the world has to offer than your singular obsession.  Avoid comparing new people in your life to the person you're obsessed with. Try to enjoy their unique characteristics instead of molding them into another's shape. Even if your obsession isn't a person, meeting new people can be a big help. They'll introduce you to perspectives and ideas you've never encountered before. Maybe "trying new things" seems like the canned solution to every problem, but that's because it can really work. Learning a new skill or getting better at a new activity can wake up your brain and create a shift in perspective that will help you get out of the rut you're in. Show your obsession that it doesn't control you by spending your time on other things—anything, really, that isn't related to your obsession.  For example, if you're obsessed with a person who hates going to art museums and watching foreign films, now's your chance to dive into these activities you've avoided for that person's sake. If you're obsessed with a certain subject, try learning about something completely different for a change. If your obsession is fueled in part by your habits, like taking a certain route to work every day so you can pass by your ex's neighborhood, it's time to shake things up. Reflect for a moment: which habits need to be broken because they're helping you stay hopelessly obsessed? You can probably come up with the answer right away. Make a real effort to change up your routine—it'll be hard at first, but you should notice a difference in the strength of your obsessive thoughts before too long. Here are a few changes that might help you make a mental shift:  Take a...

Now, please write a short abstract for it in Russian. Abstract:

Укрепите ваши взаимоотношения с окружающими. Создавайте новые интересы. Внесите изменения в вашу повседневную жизнь. Украсьте свою жизнь. Поговорите со специалистом.


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If you're of a decent, trustworthy age, you may be able to start taking care of others' children and/or pets. Babies can be hard work -- so if you don't have experience, you might wanna stick to puppies. If getting a pet sitting gig is hard to come by, consider dog walking. Your elderly neighbors won't want to deny Fluffy a nice afternoon walk. Some adults are either too busy or physically unable to walk their dogs -- ask if you could do it for them for a small fee. If you live in an area where there are 4 seasons, you're in luck. Every season has something for you to make money off of -- you just have to be willing to work outside! Ask your parents, neighbors, and family friends if you can mow their lawn during spring and summer, rake leaves during fall, or shovel snow during winter. You'll need a lawnmower, rake, or shovel, but the houses you go to may have one for you to use instead. You have plenty of toys sitting in the back of your closet that haven't been played with in months underneath plenty of clothes you grew out of last year. So why take up all your space? Go sell 'em!  Find a local newsletter, newspaper, or ask around about local garage sales. Sometimes they are blocks wide. You can either reserve a space or ask an adult if you could borrow a patch of theirs -- but you'll come to the sale to help! You can also ask if there's anything you could do to help advertise for the garage sale. Your odds of selling stuff will increase if there are more people browsing through it. This is where making your presence known becomes very important. If Mr. & Mrs. Wheeler from down the street know an able-bodied youngster will happily (and for a reasonable price) take care of their lawn, wash their car, help paint their garage, or run to the pharmacy for them, they might not go calling on family members or professionals for help. Let the neighbors you know (avoid strangers!) that you're looking for a few odd jobs here and there. Most people have something they want to get done but keep making excuses about. Ask...

Now, please write a short abstract for it in Russian. Abstract:

Начните следить за детьми или домашними животными. Используйте времена года в своих интересах. Присоединяйтесь к соседской гаражной распродаже. Выполняйте поручения соседей и различные работы.


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If you're on a diet, you're going to have trouble building leg muscle. In fact, you won't build muscle unless you take in plenty of calories to feed muscle growth in your legs. This doesn't mean you should go wild and eat everything you want, but when your aim is to get bigger legs, getting more calories is essential. Eating 3 regular meals plus snacks filled with high quality foods will also help you gain some healthy weight, adding shape and definition to your legs. Fill up on the following healthy foods:  Eat a lot of protein. Protein is essential to building healthy muscles, so you need to be taking it in at every meal. You can eat lean beef, pork, poultry, fish, seafood and lamb, or if you’re a vegetarian, tofu, beans, and eggs.  Whole grains, vegetables, fruits, and nuts are also essential. These should be the mainstay of your diet.  Avoid empty calories like processed sugars and flours, fast food, cakes, cookies, chips, and other snack foods that will make you feel run down instead of energized.    Try supplements. Some people find that they can accelerate the process of muscle growth by taking supplements like creatine, a powder that supplements the body with a naturally-occurring acid that builds muscle. Creatine is considered to be safe in doses of 5 grams per day. When your aim is to get bigger legs, running, power walking, and swimming aren’t going to do you many favors. These exercises use your energy stores to keep you moving for a long period of time. That means that you’ll have less left over to focus on high-intensity muscle building. Try substituting cardio exercises that can help build leg muscle like uphill cycling or hiking up hills. Weight training exercises focus your body's energy on the particular muscle you're working out, breaking down the fibers so they can build back up bigger and stronger. Doing weight training exercises focused on the legs will lead to the shapely legs you desire. Your leg muscles are used to carrying your body (and whatever else you’re holding) up and down...

Now, please write a short abstract for it in Russian. Abstract:

Больше ешьте. Прекратите делать много кардио – упражнений. Вместо этого делайте силовые тренировки. Делайте интенсивные тренировки. Чередуйте группы мышц.


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If you're on a regular speaking basis with the person you're wondering about, a conversation will offer lots of opportunities to figure out what he feels towards you. One thing that people who are interested in one another do is often make the conversations more intense, at least moreso than you would find in a casual talk. Personal information, secret fears and painful experiences could come up in a conversation where people are interested in one another. Bring the conversation to more of these intimate subjects and see how he responds. If he seem interested in making the conversation intimate, it's a sign that he's interested in you. If you're interested in someone who isn't giving off the right signals, you should try flirting with him. Flirting includes a wide range of behaviour that is meant to show you are attracted to someone. If you are interested, chances are you're already showing some of the signs without knowing it. Smiling in his direction, holding (or averting) eye contact, laughing, compliments and gentle teasing all count as flirting.  If your crush responds to the flirting with flirtation of her own, it is a probable sign that he is interested. Of course, if your crush is already flirting towards you, this is an even clearer sign of attraction. Keep your ear out for gentle teasing and compliments towards you, especially when those compliments are geared towards things that someone would normally be attracted to, such as your looks or charm. Laughter and humour is one of the more casual ways a person can express interest in someone. If you are the sort of person who likes to be funny, try to gauge how the person you're curious about reacts to your jokes. Someone who fancies you will laugh a lot more at your humour than if he wasn't interested at all. As a bonus, humour is an attractive quality, and even if someone isn't interested in you yet, knowing how to make you laugh will attract potential partners fast. On the other hand, a total lack of laughter can suggest the person is not interested...

Now, please write a short abstract for it in Russian. Abstract:

Найдите возможность поговорить о чем-то личном. Флиртуйте Попробуйте пошутить и посмотрите на реакцию человека. Обратите внимание на то, как быстро человек, который вам нравится, отвечает на ваши сообщения. Спросите прямо.


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If you're only going to use a portion of your sliced bread, it's best to defrost that portion only. Thawing out an entire loaf of sliced bread when you only need a few slices will require you to either consume the rest of the loaf or refreeze it.  Refreezing bread repeatedly can dry the bread out, making it hard and/or stale. Set aside as many slices as you'll need to defrost and save the rest in the freezer. If the slices are stuck together, you can try using a clean fork or knife to gently pry them apart. Take the slices you've chosen to defrost and arrange them on a plate. Most permanent kitchen dinnerware is safe to microwave; if you're not sure, check the bottom of the plate, as manufacturers will stamp some kitchenware as being microwave safe.  Do not cover the bread. Simply arrange your slices on a plate with a little space in between each slice. Some bakers recommend wrapping frozen bread in a paper towel before microwaving. Make sure the plate can safely be microwaved. Avoid using disposable plates or anything made of plastic. While most loaves of bread will not defrost well in the microwave, sliced bread can be microwaved effectively. As the bread thaws, the starch molecules in each slice will form crystals, which can draw out any moisture that was previously in the bread (called retrogradation). Using a microwave allows the crystals to break down inside the slices of bread so that each piece is soft and warm.  Set the microwave on high power. Heat the sliced bread in your microwave for increments of 10 seconds. Check on the slices after 10 seconds before adding more time in the microwave. It should not take more than 15 to 25 seconds for most microwaves to defrost sliced bread. However, there may be some variance in defrost time, depending on your particular microwave. Do not microwave bread for longer than a minute, as this will probably overheat it. Make sure the bread isn't too hot before eating. Be aware that microwaving bread is likely to make it either overly chewy or hard and stale. This is...

Now, please write a short abstract for it in Russian. Abstract:

Разморозьте столько ломтиков хлеба, сколько вам нужно. Разложите ломтики хлеба на безопасной для микроволновой печи тарелке. Разогрейте замороженные ломтики хлеба в микроволновой печи. Разогрейте замороженные ломтики хлеба в гриле-тостере.


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If you're out on a serious hunting trip, you probably won't want to carry back a bunch of whole birds, most of which you're planning on discarding. If you're only after the meat, dressing them out quickly by removing the breasts and leaving the skin, feathers, and other mess in the field is a snap. You can also leave the wings on with this method, to stay in compliance with hunting regulations in your area. If you've got the time, it's better to dress your ducks later and more thoroughly. There's more meat to be had, and the skin is a desirable eating feature for many cooks. This method should only be done in the field when storage is at a premium. Start by opening up the chest skin as you would doing a full skinning of the duck. Feel with your fingers for the breast-bone and tear the skin in opposite directions, opening up the chest like a shirt. Pull it back far enough to expose the breast in its entirety, then set it on the ground on its back. Hold the duck in place with your feet, putting one food on the duck's neck and one on it's feet. You're going to be pulling the breast out and leaving the rest of the duck on the ground, making it easy to hold the mess in place with your feet. With one hand, hook two fingers up under the breast plate, near the wishbone up toward the neck of the duck. With your other hand, hook two fingers underneath the breast plate near the abdomen. You should be able to feel the breast quite distinctly on the duck, as it's the largest and most substantial portion of meat, slightly raised up above the abdomen, and slightly darker red in color than the surrounding tissue. After you've hooked your fingers firmly around the breast, pull upward, sawing back and forth slightly to help the breast come free. The wings, also, should pull through, because the joint is firm. Done correctly, you'll pull off the breast meat perfectly cleanly, with the wings attached, leaving the entrails, skin, head, tail, and feathers all on the ground. Perfect for the pot and so the game warden can identify it.

Now, please write a short abstract for it in Russian. Abstract:

Быстро снимите кожу с уток в полевых условиях, чтобы сэкономить место. Разрежьте кожу на груди. Наступите одной ногой на голову, другой – на ноги утки. Подцепите грудную кость двумя пальцами – сверху и снизу. Сильно потяните вверх.


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If you're paying for the Internet, but aren't necessarily a heavy user, there's probably an easier way to watch YouTube and check your email. Most coffee shops and an increasing number of other retail locations offer free Wi-Fi to customers, and some towns are even undertaking free public Wi-Fi projects. Likewise, most libraries have free Internet connections that you can use. Stop draining your paycheck with Internet subscriptions you could get elsewhere for free. Hackers can enter the free Wi-Fi connections, and using them can put you at risk for being hacked. If you're paying for the paper, stop. Getting access to the newspaper for free, or getting some variety of reading material doesn't require turning over your hard-earned money.  College campuses regularly make newspapers available in the entryways of certain buildings. They're supposed to be for students, but public campuses are easy to walk around. Get the New York Times for free, or the campus paper. Free weeklies that focus primarily on arts and entertainment, or other niche markets, are available in most larger towns. Pick them up for free on the street, or in coffee shops, record stores, and other venues. The best place for free entertainment has to be the public library. From Wi-Fi to the daily newspaper, you can get almost anything you want for free at the library. Check out the latest DVDs without having to pay for them, read the current issues of your favorite magazines, newspapers, and books, and check out free CDs and upload them to your computer so you can keep them on your iPod. Free stuff, as long as you return it on time. Downloading music for free doesn't have to be illegal, or throw you into the deep water of the shady parts of the internet. Learning to find free legal downloads is a great way of learning about new groups and hearing new stuff on the cheap.  Check out Bandcamp and Soundcloud for free singles, free downloads, and whole albums available for pay what you want plans. Enter zero and download albums for free. If you're a...

Now, please write a short abstract for it in Russian. Abstract:

Используйте бесплатные Wi-Fi соединения. Берите бесплатные газеты. Идите в библиотеку. Скачивайте музыку бесплатно. Смотрите телевизор в общественных местах. Ждите до закрытия конференц залов .


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If you're petite, a huge wide-brimmed hat could totally overwhelm you. Instead of using size to make a visual statement, choose a hat with bold colors or vibrant trim instead. You can wear a small hat to one side and twist a chignon on the opposite side. This effect also makes your neck appear longer. If your face is round, choose a hat that has a broad brim to balance out the fullness of your face. If your face is long, choose a softer design or something with movement, like feathers. For a square-shaped face, choose an asymmetrical hat to balance the angle of your jawline. People with heart-shaped faces are the luckiest. They can carry off almost any type of hat. If you have a bold hat, tone down your makeup so that you don't look clownish. If you're wearing a dress with a peacock pattern, then try a hat with a jaunty peacock feather to unify the outfit. However, if your hat is bold, tone down accessories like jewelry so that you don't look garish. This advice may sound obvious, but the last thing you want to do is to spend your entire day clutching your hat against your head. Use thin elastic bands, ribbons or combs to make sure that your hat stays in place.

Now, please write a short abstract for it in Russian. Abstract:

Выбирайте шляпу, которая соответствует вашим пропорциям. Также, обратите внимание на то, чтобы ваша шляпа подходила к вашей прическе. Носите шляпу, которая дополнит форму вашего лица. Подбирайте цвета так, чтобы выровнять тон вашей кожи. Также, ваш головной убор должен подходить к вашему наряду. Убедитесь, что ваша шляпка хорошо закреплена.


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If you're picking a tablecloth for an occasion, consider the nature of that occasion. Depending on the event type, there should be different levels of drop from the edge of the table to the bottom of the tablecloth.  For a formal occasion, such as a wedding, you want a longer drop. Have about 15 inches from the edge of the table to the bottom of the tablecloth.  For a casual occasion, like a low-key birthday party, you do not need as long of a drop. Aim for a 6-to-8 inch drop from the edge of the table to the bottom of the tablecloth. There is a simple calculation you can use to determine the measurements of your tablecloth. To start, you'll need to know the measurements of your table.  For a rectangular or square-shaped table, use a measuring tape to measure your table's length and width.  For a round table, you'll need to measure the diameter of your table. A diameter is the straight line going through the center of a circle. If you have a rectangular table, you'll need to know your desired drop. Remember, this depends on the type of event you're planning.  To start, add twice the desired drop to both the length and width of the table. For example, say your table is 40 inches wide and 70 inches long. You want a 6-inch drop. You would add 12 to 40, to get 52. You would then add 12 to 70, to get 82.  The resulting values are the dimensions of the tablecloth you should aim to purchase. In our above example, you should look for a tablecloth that is 52 X 82 inches. Calculating the dimensions of a round table is somewhat simpler. To figure out your length, you simply add twice your desired drop by your table's diameter. Say you want a 9-inch drop and your table has a diameter of 60 inches. You would add 18 to 60, getting 78. When purchasing a tablecloth, select a 78-inch round tablecloth.

Now, please write a short abstract for it in Russian. Abstract:

Учтите род планируемого мероприятия. Измерьте стол. Рассчитайте размер скатерти для прямоугольного или квадратного стола. Определите размер скатерти для круглого стола.


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If you're playing on an Xbox or PlayStation, you can toggle crouch on by pressing the right stick into the controller until it clicks. If you're playing on a PlayStation Vita, press Down on the directional pad instead of clicking the right stick.    You'll stay crouched until you toggle it off again. On the Vita, press Down again to toggle sneaking off.

Now, please write a short abstract for it in Russian. Abstract:

Нажмите правый джойстик, чтобы присесть. Еще раз нажмите правый джойстик, чтобы встать.


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If you're portraying a younger Hermione, go for a bushy, somewhat large hairstyle. If you're depicting an older Hermione, go for loose waves that may be pinned against the side of your head. Remember, Hermione has medium-brown hair, so avoid light brown or blonde hair colors. If you're portraying a younger Hermione, blow dry and brush your hair to create lots of volume. Don't use hairspray, but let your hair be frizzy and loose. To easily create wavy hair, rub mousse through your wet hair, part your hair into two sections and braid each part. You should end up with two braids running down the sides of your head. Let your hair dry in braids before unbraiding. Your hair should now have kinks and waves. Hermione isn't known for stylish dressing and lots of makeup. Instead, keep your look natural. Consider applying concealer, a basic powder, and a bit of blush. Use a pale pink lip gloss for a younger Hermione or a matte lipstick for an older Hermione. If you're portraying an older Hermione and want to wear eye makeup, use natural shades, such as taupes or beiges and avoid eyeliner. Use a basic mascara and keep the eye makeup simple. Avoid any eye makeup if you're going for young Hermione, but consider filling in your eyebrows to make them bushier.

Now, please write a short abstract for it in Russian. Abstract:

Решите, какая прическа Гермионы вам больше нравится. Уложите волосы. Нанесите минимальный макияж. По желанию сделайте легкий макияж глаз.


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If you're practicing as a part of a coven or priesthood, they are likely to have elaborate ritual tools and spells for special occasions throughout the year, but every witch who wants to practice magic on his or her own is generally allowed to do so. To cast effective spells, you'll need a number of tools. The specifics vary from witch to witch and coven to coven. The following is a list of some common tools used by most witches, and their meanings or alignments, if any.  An athame is a dagger (or sometimes a sword), one of the principal tools of witchcraft. It is associated with the male aspect and thus the God, and both the male Quarters, east (air) and south (fire). A chalice is a ceremonial cup, and one of the principal tools of witchcraft. It is associated with the female aspect and thus the Goddess. The chalice is connected to the west (water) Quarter, one of the two female Quarters. A wand is a length of smooth, straight wood, tapered at one end and sometimes set with a gem or other focusing element. It is a principal tool of witchcraft, and a phallic representation of the God. Like the athame, the wand is associated with the east and south Quarters, and the elements of air and fire. The bell is a tool used to send spells to their destination with a pleasing sound. It is associated with the Goddess, and can be rung to invoke her presence during rituals. The cauldron is an important practical tool in witchcraft, used to burn items (such as herbs) during spellwork. It is feminine, and associated with the Goddess. The censer is a container for burning incense and pouring salt during spells and rituals. It is male, associated with the God, east, and air. The besom, or broom, is a common tool in witchcraft. A besom is used to ritually cleanse and purify the space where magic will be performed, and as a ritual element that confers protection. It is associated with both the God and the Goddess, and is connected to the element of water. Aside from these powerful implements, there are a number of other tools...

Now, please write a short abstract for it in Russian. Abstract:

Соберите свои орудия культа. Найдите оставшиеся предметы. Постройте алтарь. Научитесь работать с кругом. Прочитайте простое благословение на себя. Сделайте большой талисман. Снимите волнение, выпив травяного чая.


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If you're preparing your outline just for your own use, choose what works best for you. If you're preparing your outline for an assignment, follow your instructor's directions.   Some people process their ideas better when they write them down. Additionally, you can easily draw diagrams or examples, which might help you conceptualize the subject. However, it might take longer to write out your outline, and it won't be as neat. Typing your outline might be easier if your notes are already typed on the computer, as you can just copy and paste them into your outline. Copying and pasting also allows you to easily rearrange your sections, if necessary. Also, it will be easier to copy and paste information from your outline into your paper if you type your outline. On the other hand, it's harder to jot down notes in the margins or draw out organizational diagrams. Outlines help you organize your thoughts, ideas, or research regarding a topic. Without a main topic, your outline has no purpose. Your topic may be based on an assignment or could stem from a personal goal.  If you’re working on a creative project, such as a novel, identify your concept, genre, or premise. Then, allow the outlining process to help you structure your work. It’s okay if your topic is somewhat broad when you first start, but you should have a direction. For example, your history paper topic could be French life during the German occupation of France in World War II. As you write your outline, you might narrow this down to the resistance fighters called maquisards. Think about what you hope to accomplish with your outline. Will you complete an essay assignment? Write a novel? Give a speech? This allows you to determine what that essay, book, or speech will do for the reader. Typically, the purpose could be to inform the reader, entertain the reader or share the writer’s reflections with the reader. In some cases, you’ll be writing an outline as a class or work assignment. However, many times you are preparing them for yourself, either to...

Now, please write a short abstract for it in Russian. Abstract:

Решите, будете ли вы писать план от руки или будете его печатать. Сузьте тему. Определите цель своего плана, например, информировать, развлекать или размышлять. Выявите свою целевую аудиторию. Скомпонуйте свои заметки, исследования или вспомогательные материалы, если необходимо. Проведите мозговой штурм, чтобы определить свои доводы или основные идеи. Разработайте тезис или основную мысль плана.


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If you're projecting your relationship into the world, then you've definitely crossed a threshold of seriousness. This isn't just making out in public.  Displaying your relationship with hand-holding or cuddling while with friends will prove that you're ready to be intimate with her. It also makes it clear to anyone around that you and her are together. No one will try anything with you or her, meaning that you're in it together. This also might mean being "public" with your relationship using the internet. Posting photos with each other is definitely a step in your relationship. Because a great deal of socialization occurs on Facebook and Instagram now, it's important that if you're serious about your relationship, you aren't afraid to be share photos featuring the girl that you're seeing. After a few dates, she'll definitely be mentioning you to your friends, especially if things are going well. It's only a matter of time before you meet them, and you have to be prepared to impress.  It shouldn't feel very different from your initial date with her. Dress well, ask questions about her friends' interests, and be charismatic without schmoozing.  It's very important not to be too touchy with her around her girlfriends. They may not be comfortable seeing you two all over each other. It should feel different to socialize with her friends, and you have to be sensitive to them, as well as her. If you treat them like friends, then they'll slowly become your friends. Even though her friends will probably have temperaments that align closely to hers, you definitely don't want to offend them.Avoid inflammatory topics like politics on the first meeting. You also shouldn't get too graphic or offensive. She might have an inappropriate sense of humor, but you don't know if her friends will. It's best to play it safe and leave the filthy stuff at the door. Once you've gotten past the initial stages of dating, she'll have made it clear that she's interested in you. At this point, you can worry less about impressing her and...

Now, please write a short abstract for it in Russian. Abstract:

Появляйтесь вместе в общественных местах. Произведите впечатление на друзей девушки. Позаботьтесь, чтобы девушке было с вами комфортно. Определите цель отношений.


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If you're putting an emphasis on guys that look super hot instead of guys that work hard and treat you right, you're going to have a rough time. Make sure you recognize what's really important and you'll be finding great guys before you know it. Guys will live up to the standards you set for them. If you don't tolerate poor behavior and disrespect, then you won't see any more of it. If a guy does something that upsets you, say so. If he's being a jerk, stand up for yourself. Or, really, any of the women in his life. Get him to talk about them. If he clearly loves and respects them, that's a good sign. If he's nice to other people, that's also a good sign of what you can expect towards you. Especially pay attention to how he treats people who are "beneath" him (like waiters, homeless people, door-to-door folks, and kids). If he's nice to the sort of people that people are usually mean to, you're in good shape. Does he ask about your career? Does he use terms like "you" and "we" more than terms like "I " and "me"? Does he talk in a future tense about your relationship? These are good signs. Look for language that shows that he cares about you and values your relationship.

Now, please write a short abstract for it in Russian. Abstract:

Расставьте свои приоритеты. Установите высокую планку. Спросите о его маме. Обратите внимание, как он относится к другим. Обратите внимание на ваше общение.


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If you're putting strings on a new violin for the first time, you'll have to seat the bridge, which takes some care and measurement. The first step, though, is to put all the new strings on and leave them slack enough to slide the bridge under them and stand upright. Following the basic method for changing a string, letting them stay somewhat looser than you normally might. The bridge should be horizontally centered on the instrument so that there is an equal amount of space between each string and the edge of the fingerboard. Use the small nicks on the insides of the f-holes to square the bridge to the center-line of the strings. To center the bridge, use the curve of the "f" on the interior side as a guide. It should align equidistant between them. You can tighten the strings somewhat to reduce the rest of the slack when you've positioned the bridge, but let it rest for at least 24 hours before attempting to fine-tune the instrument. It's possible to snap the bridge and ruin all your hard work, and also to pop it out and flatten it against the violin. Let it rest and settle.

Now, please write a short abstract for it in Russian. Abstract:

Установите все струны в расслабленном положении. Используйте изгибы эф для выравнивания подставки. Дайте скрипке отдохнуть.


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If you're raising a baby solo, then you will need as much mental and emotional strength as possible. If you're lucky enough to have a spouse or a caring parent or parent-in-law, then it's important to arrange for some extra help to be there when your baby is born. If you can hire a nurse, great, but if not, just see if you can get some extra help, preferably from people who know what they're doing. Even if your baby spends most of his time sleeping, you will be feeling a bit overwhelmed, and the more help you have, the more confident you'll feel about handling your baby. You need a good support system for your family and you. It may be a husband, boyfriend, or your own mom and dad. You need someone always there for you and your child throughout their childhood. If you're trying to raise your baby completely alone, you will be likely to run into trouble or to feel exhausted. That being said, you should also establish visiting hours and rules. Having too many friends and family members show up for unexpected visits to see the baby can actually lead to more stress. Though it's important that you be there to take care of your baby, this does not mean that you should neglect caring for yourself. Make sure to bathe regularly, maintain a healthy diet, and to get as much sleep as you can. You and your spouse can work out a system where both of you have at least some time to take care of yourself.   While this probably won't be the time for you to take up a new hobby or to start writing a memoir, you should make sure to get some exercise, see your friends at least a little bit, and just to have some "me time" when you can get it. Don't think that you're being selfish by wanting a bit of time to yourself after your baby has just been born. If you take even a little bit of time to take care of yourself, you'll be a better caretaker for your baby. Be easy on yourself. This is not the time to clean the whole house or lose 10 pounds. Anything can happen, especially during the first month of your baby's life. Make sure you...

Now, please write a short abstract for it in Russian. Abstract:

Получайте как можно больше помощи. Заручитесь хорошей поддержкой. Заботьтесь о себе. Уточните свои планы. Приготовьтесь.


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If you're reading this article, you're probably familiar with the benefits of networking. But perhaps you've avoided networking, for whatever reason (there are a number of them!), preferring the easy way out. Let go of that! Stop trying to justify your fears. Instead, try to believe in yourself and realize that we, in fact, network for some very good reasons. Sometimes, you're right. Networking can be a superficial way of leveraging a connection in a self-serving and thoughtless way. But there are also people who want to build genuine, mutually-beneficial relationships. There are people who are willing to do awe-inspiring things for the simple pleasure of helping someone else out. There are people who enjoy the sense of community that networking brings and who like the idea of empowering each other whenever possible. When you're networking, you're going to have to sift through the people you don't want to know to get to the people you do want to know. That's just an essential part of networking, but the good news is that with practice, you'll get better at spotting the people worth knowing. Networking does require a degree of boldness. Yet with the advent of social networking sites, you can get to find others with similar interests and goals without being in a room full of people. People who are shy and self-conscious tend to be a lot more open and talkative when they're doing or talking about something they're deeply interested in. If you find people who are just as obsessed with birding, origami, or manga as you are, then you'll have a much easier time establishing connections. Unless you're an extroverted person who thoroughly enjoys schmoozing, networking can be exhausting. Why bother, right? Yes, networking takes time and effort, but the time and effort you save by networking can also be tremendous. Imagine how much time and frustration you would save if anything you wanted or needed was just one or two phone calls away. Ultimately, a network is an investment, with benefits that outweigh the costs. You...

Now, please write a short abstract for it in Russian. Abstract:

Ломайте свои стереотипы. Не рассматривайте поиск знакомств как неискреннее, фальшивое поведение и манипуляции. Не считайте себя слишком  застенчивым или  стеснительным. Не верьте в легенду, будто поиск полезных связей отнимает много времени и сил. Продолжайте искать новые знакомства, чтобы расти над собой.


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If you're reading this, it's probably because you're not completely happy with your circumstances, you're feeling isolated, or you'd like to have an easier time getting out and making friends. Even so, it will help to try to figure out if you are a loner or if you're experiencing loneliness.  People who describe themselves as loners typically prefer to spend a lot of time alone, are often exhausted by interacting with others, and usually aren't bothered by being with themselves. There's nothing wrong with being a loner if that's just how you are and if you're fine with it!  This is different from being lonely, when you actually crave interaction with other people, and either struggle or aren't able to make connections with others. Spend some time thinking about why it's important to you to break out of your shell. Are you unsatisfied with your situation and would like to start talking to people and doing things with them? Or are you feeling pressure from other people to change your habits? Realize that some people just don't need a lot of social interaction to be content, and that you don't have to give in to people who think you “should” be a certain way or that you “should” like to go out all the time. While you should never feel as though you must change yourself to conform to an idea of what is “normal,” you should understand that everyone needs some degree of human connection. Those who are truly isolated or lonely (we can be lonely even when we're surrounded by people!) are more prone to depression and other potentially serious health problems, so it's important for even content introverts to spend time with other people. Maybe you only have one or two good friends, or are happy spending time with yourself or your pets. Even so, it's important that you develop the “soft skills” of being able to strike up conversations with other people, participate in small talk, and function in social situations. Your ability to get or keep a job often depends upon you having minimally decent people skills, so you need...

Now, please write a short abstract for it in Russian. Abstract:

Познайте самого себя. Определите, по какой причине вы хотите перестать быть замкнутым человеком. Поймите важность социального взаимодействия. Нужно понимать важность развития навыков общения с людьми. Оцените ваши жизненные обстоятельства. Ограничьте время, которое вы проводите в Интернете.


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If you're ready to plant the tree, purchase Arborvitae saplings from a nearby garden center or nursery. Look for Arborvitae saplings with a healthy, green color and no signs of sickness or damage. If it's not currently spring or fall and you have time to sprout the tree, plant Arborvitae seeds in a pot and raise them to saplings indoors. Once you reach planting season, you can transfer your Arborvitae tree outdoors. Arborvitae trees can only grow indoors as saplings. To reach their maximum height and stay healthy, they must grow to maturity outside. Arborvitae trees make great natural fences or hedges. If planting multiple arborvitae trees, dig holes in an evenly spaced line for even landscaping lines.  Space your Arborvitae saplings at least 2 feet (0.61 m) apart to give them room to grow.  Place wooden stakes wherever you want to plant a tree for an organized layout. Turn the pot upside down and gently tap on its bottom to loosen the tree and lift it out by the trunk. Pull at the tree's root ball, loosening any external roots to help them absorb more nutrients when you plant it. Loosen the root ball carefully to prevent damaging your tree. Measure the root ball from top to bottom, then side to side, and write its measurements down. First, dig down far enough to fully cover the root ball, then make the hole 2-3 times as wide as your root ball so that the soil will be loose enough for the roots to grow.  If your root ball has a 12 in (30 cm) diameter, for example, dig a 12 in (30 cm) deep hole. Mix compost into your soil before filling in the hole so that the root bulb will receive more nutrients. You'll want to cover the roots with soil but not any of the tree's trunk to prevent root rot. Lower the tree carefully into the hole and, when finished, cover its roots up with soil. Inspect the tree afterward to make sure you don't expose the roots or accidentally bury the trunk.  Before you bury the tree, make sure that it's level with the ground. Otherwise, the tree may permanently lean. Burying the trunk can...

Now, please write a short abstract for it in Russian. Abstract:

Купите саженцы туи, если хотите сразу их посадить. Посадите семена туи в горшки, если вы никуда не спешите. Посадите деревья в ряд. Достаньте саженец из горшка и распутайте корни. Выройте ямку примерно такой же глубины, как корневой ком. Вставьте саженец в яму и засыпьте ее землей.


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If you're really familiar with snakes, and you know that what you've caught is a garter snake or another nonvenomous snake, you might be able to get away with touching it. But if you're at all unsure what type of snake you've caught, don't take the chance. Wild snakes don't much like to be handled, anyway. Gently carry the entire trap to your vehicle and put it in the trunk or another enclosed area so you can transport it.  Don't shake the trap or poke at the snake. Handle it with care. You might want to keep small children and pets away from the trap while you're handling it, just to be on the safe side. If you let the snake go too close to your house, it will find its way back to its home territory. Release the snake at least a mile from your home if you want to make sure it doesn't come back. However, if you trapped the snake in your house and you don't mind if it lives outdoors in the yard, you can just walk outside to release it there. The snake will have the best chance at surviving without disturbing other people if you release it in a natural area. Go to a state park or another area without a lot of people living close by to release the snake. This way it won't end up in someone else's garden. Freeing a snake is not usually dangerous; in most cases, the snake will be happy to slither away and leave you alone. But just in case, wear long pants and gloves when you're freeing the snake. Watch the snake carefully and be ready to move out of the way if it decides to strike. Depending on which kind of trap you used, there are two different ways to free a snake:  If you used a reusable glue trap, unlatch the lid of the box and open it up. Pour vegetable oil over the snake's body, making sure to cover the entire are that's attached to the glue. The trap is designed so that the snake will be able to wiggle free from the glue once the oil gets between the snake's skin and the bottom of the trap. By this time you should be standing a fair distance from the trap so you aren't blocking the snake as it leaves the...

Now, please write a short abstract for it in Russian. Abstract:

Не пытайтесь прикасаться к змее. Отъезжайте, по крайней мере, на полтора км от вашего дома. Отправляйтесь на природу без жилых домов поблизости. Освободите змею. Убивайте змею только в крайнем случае.


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If you're really interested in becoming a nudist, then you can join a community of people who are also interested in maintaining their rights to be nude and to practice nudism safely. If you're in the USA or Canada, you can join TNS (The Naturist Society), AANR (American Association for Nude Recreation), or FCN (Federation of Canadian Naturists) for example.  Most countries have a national nudist or naturist organization.  A Google search will find them for you.  These organizations will help you find health clubs, private residences, beaches, or other locations where you can safely practice nudism.  Joining the community will also make you feel less isolated about your beliefs and will help you meet more like-minded people. Though most nudists are focused on being free and communing with nature, there are some communities that encourage nudism for sexual reasons. If this is not for you, be very careful in your research. Don't trust unofficial websites. You don't have to be a card-carrying member of a nudist colony to find a nudist beach or a nudist resort in your area. If you can just find a place that fits your ideas of accepting yourself and respecting your own individuality, then you'll be set in finding more places to practice nudism and to meet more like-minded people. If you practice nudism with your family, make sure that family members of all ages are welcome in the nudist beach or resort area. In recent years, the “nakation” has become more popular than ever. A lot of people aren't necessarily comfortable with being naked in the place where they live, though they love the idea of going to an entirely new country or city to practice nudism. You can branch out of your comfort zone by finding resorts that are "nude only" and spending a week enjoying the nudist lifestyle.  You can check out ordinary vacation websites and search for "nudist spa vacations" to find a resort that is perfect for you, or you can use specialty websites that can help you find the perfect nudist destination. Some people are...

Now, please write a short abstract for it in Russian. Abstract:

Вступите в сообщество нудистов. Найдите нудистский пляж или курорт. Отправляйтесь в нудистский отпуск. Ищите возможности ходить без одежды на улице.


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If you're really worried about food poisoning, canned beans are a safer option than dried beans. They are already thoroughly cooked in the can, so you don't have to worry about cooking them. Red kidney beans have the highest concentrations of hemagglutinin, so they put you the most at risk. If you're worried, pick a bean with a lower concentration, such as cannellini beans or broad beans. Chickpeas also contain much less hemagglutinin than red kidney beans, and lentils have an even smaller amount. If you do eat undercooked beans, look for symptoms of food poisoning. You may have nausea, vomiting, and diarrhea. You may also have cramps or abdominal pain. Generally, these symptoms appear within 3 hours of eating the beans. Visit urgent care or the ER if your symptoms are severe.

Now, please write a short abstract for it in Russian. Abstract:

Покупайте готовые консервированные бобы. Выбирайте наименее опасные виды бобов. Симптомы отравления.


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If you're really, really good and you've been seriously molded for professional play, consider getting an agent. They have the connections you need to get your name noticed and potentially be a part of next year's draft. They'll get your name out there and, hopefully, money in your pocket. That being said, if you get an agent during your college career, you lose your college eligibility – even if you don't get drafted. Consider this very carefully before you jeopardize the next couple years of your life. With an agent in tow, you'll likely sign up for the pre-draft camps at the NBA level. There, you'll make a ton of connections and get your name and your face known. If you can handle the pressure, this may be the exposure you need to turn pro. This will also grant you the opportunity to get feedback on your draft position, who's looking at you, and what your potential for getting drafted is. The only thing you can do in this situation is to keep calm and play your best. There are two rounds of the draft. One by one, players get chosen by teams, also one by one. In other words, you get one chance to get drafted. If you're willing to accept it, fantastic. If you're not, you could try being a free agent and go from there, or not play in the NBA.  If you're semi-okay with it, you could negotiate pay or terms of your contract, making it shorter if you're looking to leave sooner. However, not being willing to take what you're given is pretty rare. If you're a second-round draft pick, you may not make it onto the opening night roster. Know what you're in for and what the terms are before you assume anything. If you weren't picked for the draft or you were unhappy with the outcome of events, you could play for the D-league of the NBA or overseas. The D-league is similar to the minor leagues and you could, in theory, get pulled up into the NBA. Overseas, however, is a completely different story and a completely different machine. Your agent will help score an interview with this one and you could get picked to go...

Now, please write a short abstract for it in Russian. Abstract:

Найдите агента. Старайтесь знакомиться с новыми людьми. Подпишите контракт. Можно играть в других лигах или за рубежом. Помните, что лишь единицам удается добиться в спорте потрясающих результатов.


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If you're removing paint from an entire door or piece of furniture, using a heat gun may be worthwhile. If you only need to remove a few small spots, then other methods, like soap or alcohol, may be a more practical choice. If you decide to use a heat gun and wish to buy one, they are relatively inexpensive and can be purchased at craft stores and hardware stores. You can char the wood, and even start a fire, if you use too high a setting. Read the safety instructions to be sure you know the proper way to use the heat gun. Melting paint can also create harmful vapors, so be sure to wear protective gear like safety goggles and a mask or respirator. Hold it 3-4 inches (7-10 centimeters) away from the stain for about 10-20 seconds at a time. Try moving it in small circular motions to heat a larger area at once. While holding the heat gun with one hand, try to get under the stain with the edge of the knife. The paint should begin to soften and peel away. Clean off the putty knife as needed and continue scraping until all the paint is gone. Turn off the heat gun any time you set it down to clean the putty knife. Wait until the wood is no longer hot, and wipe it with a damp cloth to remove any remaining residue. You can add some soap to the cloth for added cleaning power (see method above for full instructions).

Now, please write a short abstract for it in Russian. Abstract:

Используйте тепловой пистолет, если вам необходимо удалить большое количество краски с деревянной поверхности. Прочитайте внимательно руководство по эксплуатации. Расположите тепловой пистолет над пятном и включите его. Удалите краску с помощью шпателя. Протрите деревянную поверхность, когда она остынет.


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If you're right-handed, place your left hand on top of the handle towards the toe (the rounded tip of the cricket bat) with the right hand under it; left-handers place their hands the opposite way. The thumbs and forefingers should form a "V" between the outside edge and center of the bat that points towards the toe of the bat. Batting gloves should be worn to protect your fingers if they get hit by the ball. If you're right-handed, stand sideways in the crease (the "safe" area in front of the wicket) with your left shoulder towards the bowler (who "pitches" the ball); left-handed batters do the opposite.  Look straight over your shoulder towards the bowler; do not tilt your head.  Spread your feet about 12 inches (30.5 cm) apart and bend your knees slightly with your weight distributed evenly on both legs.  Rest the toe of the bat on the ground behind your feet near the wicket; your top hand will rest on the inside of the thigh nearest the bowler.

Now, please write a short abstract for it in Russian. Abstract:

Держите биту правильно. Примите правильную стойку.


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If you're running short on time in the morning, keep your bed head hair. Wet your fingers with water and run them through your hair, focusing on any frizzy spots. You can stop there, leaving your hair loose, or you can pull it up into a messy bun. If your hair is shoulder length or shorter, keep it loose. The messy bun will only work if your hair is long enough to quickly pull back, without resorting to pinning it up. This works with best if your hair has a lot of volume. Blow dry your hair to create extra volume, then comb it up onto the top of your head. Make a ponytail at the top of your head. Take the tail and wrap it around the elastic band that's securing the ponytail. Secure the knot with hair pins. You have lots of options when it comes to braiding your hair. Create one braid that falls straight down the back of your head, or one that angles across the side of your neck. If you have time or straight hair, create a sleek braid for a put-together look. Or keep the braid chunky and loose, with tendrils tugging out of the braid. If you're short on time, simply throw your hair up into a loose, messy ponytail. If you have more time, consider a sleek and styled ponytail. Wear it on the top of your head, low towards the nape of your neck, or off to the side.

Now, please write a short abstract for it in Russian. Abstract:

Сделайте неряшливую укладку. Соберите волосы в пучок Заплетите косу. Соберите волосы в хвост.


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If you're serious about getting out of debt, you need to track your income and expenses, so that you can discipline yourself to spend only what's necessary for any given month.  Make a list of all your sources of income. Include every way you earn money, whether it's from your job, investments, interest income, etc. Tally your various income streams by month. Make another list of your monthly expenses. Be sure to include everything you pay for every month, including utilities, groceries, gas, eating out, tuition, etc. Tally these expenses by month as well. Subtract your monthly expenses from your monthly income. If you have more income than expenses (and that should be the case), then the remainder is your discretionary income and can be used for debt relief or savings. Every month, be sure to stay within your budget. If you go outside of your budget, you'll have less money for debt relief or savings. . To tackle your debt effectively, you're going to need more income. You can do that by either getting a second job (if you're a salaried employee) or earning more commissions (if you're in sales). Yes, this will take time away from your personal life, but it's necessary to get out of debt. Look for ways to reduce your expenses every month so that you have more money to pay off your debt.  Are you eating out too much? Save money by cooking your own food. Can you reduce your utility bill with a more efficient use of energy? For example, does the downstairs area really need to be air conditioned while everybody is sleeping upstairs at night? Are there electrical devices left on all the time that shouldn't be? Consider extreme couponing to save money on your groceries.

Now, please write a short abstract for it in Russian. Abstract:

Разработайте бюджет. Зарабатывайте больше денег. Приведите в порядок свои расходы.


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If you're serious about growing plants or making your soil more acidic for whatever reason, you'll know that professional sampling is more accurate than DIY home tests. It may not seem like it, but the difference between soil that is 5.5 and 6.5 on the pH scale is pretty big! If you are in the United States, contact the nearest county extension office. They will do a basic soil test, which includes measuring pH, for free or for a small fee. . If you're not into the idea of professional soil testing, you can easily test the pH of your soil at home, but understand that it won't be as accurate as a professional reading. There are several ways to get a pretty decent reading at home:   Use paper strips to test pH. This method will only tell you whether your soil is predominantly acidic or basic, but it's a fun exercise that you can use with lots of different flowers, vegetables, and herbs. Use vinegar and baking soda to test pH. Another rudimentary way of testing acidic vs. basic, this method involves taking a cup of soil and dividing it into two containers. Add vinegar to one container and baking soda and water to the other, seeing which one fizzes. If it fizzes for vinegar, it's basic or alkaline; if it fizzes for baking soda, it's acidic. Buy a home testing kit. A home testing kit should be able to tell you your soil pH by giving you a number. This number is a more informative reading than the simple "this is acidic" or "this is basic" reading of over home methods. The pH of groundwater that you may use to water your plants ranges from about 6.5 to 8.5, but is usually more on the alkaline side so that it doesn't corrode water pipes. If the water you use to water your plants is basic to begin with, and your soil is as well, know that you'll need a little extra "oomph" to produce the desired acidic effect for your plants. One way to get around this potential problem is to use pure, filtered water. Pure water has a pH of 7, which makes it almost completely neutral. Using pure, filtered water is effective, but it...

Now, please write a short abstract for it in Russian. Abstract:

Конечно, самые точные результаты вы получите, если отправите образцы своей почвы на тестирование профессионалам. Сделайте тест сами. Не забудьте также проверить рН воды. Знайте, как вычислять рН любого теста, который вы используете.


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If you're serious about investing in Bitcoin, you may want to devote a small portion of each paycheck towards buying the virtual currency — this is a great way to amass lots of Bitcoin over time without any major one-time expenses. Many Bitcoin wallet sites (like, for instance, Coinbase) offer the option to set up regular withdrawals for the purpose of buying Bitcoin. This generally works a little like regular withdrawals for a 401k — you specify a certain amount of money, and this money is withdrawn from your account at regular intervals and used to buy Bitcoin automatically. If you'd like to keep your money in the local community, consider using a service that allows you sell to people near you. Rather than pairing you with anonymous online buyers from anywhere in the world, certain sites give you the option of searching for sellers in your local area. If you choose to meet with these sellers in person, observe all of the normal precautions you would for meeting someone you met online — meet in a public location in the daytime and, if possible, don't show up alone. See our article on the subject for more information. Localbitcoins.com is one of the most prominent local bitcoin marketplaces online. The site allows you to search for buyers in over 6,000 cities and 200 countries, including the US. One option that's often advertised as being "less risky" than buying and selling Bitcoin directly is to put money into an investment agency. The Bitcoin Investment Trust, for instance, allows users to buy and sell stock in the company just as they would for any other company. The Trust then uses the money to buy and sell Bitcoin with the goal of making money for the investors. Because the company deals solely in buying and selling Bitcoin, the company's share price is directly tied to the price of Bitcoin. However, some users find this option preferable because the professional investors at the Trust are (presumably) experts and because it allows them to forgo the process of finding sellers and managing their Bitcoin...

Now, please write a short abstract for it in Russian. Abstract:

Рассмотрите вариант регулярного приобретения BTC. Рассмотрите вариант покупки BTC у местных продавцов. Рассмотрите вариант приобретения биткойн-пая у инвестиционной компании. Рассмотрите вариант майнинга BTC.


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If you're serious about making friends with an extremely shy person, you will have to initiate. This means having quite a few conversation-starters in your pocket and often having to pick up the ball when the conversation starts to lull. Of course, in some cases, the shy person might warm up quickly and start engaging more. However, in the early stages of your friendship, you will have to be prepared to start and/or carry the conversations. When starting a conversation with a shy person, you may want to avoid small talk. In general, many introverted people prefer more engaging and deeper conversations about ideas as opposed to surface-level topics like the weather or weekend plans.  Try to stimulate your shy friend by observing what she seems interested in talking about and sticking to those topics. For example, if your friend seems to light up when discussing a certain television show, try to get her to go into more detail about it. You might ask "Who's your favorite character on the show, and why?" or "Tell me about the episode that officially made you a fan of the show." Shy people are often fearful of social interaction, sometimes responding to these circumstances with physical signs such as sweating, a pounding heart, or a red face. They often worry excessively about how others view them. Use your own body language to create a soothing and less-threatening exchange. When you are around your shy friend, be sure to:  Make occasional eye contact (don't expect any in return) Orient in her direction during conversation Lean in to show interest in the conversation Keep your arms and legs uncrossed and relaxed at your sides Smile and nod to encourage her to continue talking Self-disclosure is a bold yet effective way to turn a casual acquaintance into a friend. Friends know things about one another that the general public may not. If you're hoping to upgrade your relationship with a shy person, open up to her in a personal way.  One of the main aspects of friendship is intimacy. You can achieve intimacy through...

Now, please write a short abstract for it in Russian. Abstract:

Будьте готовы к тому, что разговоры нужно будет инициировать вам. Говорите о схожих увлечениях. Следите за своим невербальным поведением. Поделитесь с человеком секретом.


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If you're serving frozen and thawed mice, it's important to heat them enough so that they seem as though they're still alive or were just recently killed. This is especially important for boas and pythons, which have receptors in their faces that can sense heat coming from their prey, triggering a feeding response.  Try holding the prey against a warm light bulb for a few moments before offering it. Don't heat mice in the microwave unless you have one reserved for that specific purpose. If you use a microwave, use very low power setting. Puncturing the prey's brain releases a scent that can help it seem more attractive to a snake. This technique can be used on dead mice, though it's not easy to do if you're squeamish. If you wish to try this method, use the following steps:  Insert a sharp knife or scalpel into the mouse's frontal lobe, at the top of the head. Insert a toothpick into the would and draw out brain matter. Smear the brain matter on the mouse's nose. It sounds strange, but you can make a dead mouse more appetizing to a snake if you rub it with the body of a lizard. Purchase a dead anole, swift, or fence lizard from the pet store and apply its scent to the body of the mouse. While this method isn't really feasible to use every time you need to feed the snake, it's a good way to get the snake used to eating the food you're offering.  This is a particularly good method to use when you're introducing a snake used to eating live mice to frozen food. It can take a few tries to get the snake used to eating food that has already been killed.  Other methods of helping a picky eater include changing feeder size or color. Also try changing types of feeder (ie. if you tried a rat, try something else like a mouse, gerbil, etc.). Try turning off the lights. Some snakes, like ball pythons, are nocturnal are more active during the evening or at night. You can also try dipping the feeder in chicken broth. Try rubbing the scent of another animal on your feeder (ie. used bedding from gerbils/hamsters/etc.).

Now, please write a short abstract for it in Russian. Abstract:

Убедитесь в том, что еда достаточно теплая. Подумайте о мозговом приеме. Попробуйте натереть добычу ящерицей.


First, read the English article below.

If you're setting up a professional Facebook profile, avoid using it to play games. While Facebook games are incredibly popular, they aren't well-suited for professional accounts. The games you play can broadcast to your friends, and can be a big turnoff for other professionals. If you do want to play games, double-check to ensure that you aren't sharing any updates with your Professional list. Don't go overboard and flood your professional contacts' timelines. Try to limit your posting and sharing to a couple times each day. Any more and it will seem like you spend more time on Facebook than you do working, which will turn away most prospective employers and contacts. Taking a stand for what you believe in can prove beneficial to your career, especially if the cause is related to your field. Search for causes like you would search for groups, and Like the pages to associate with them. If it's something you really believe in, you can share the cause's updates with your groups and professional contacts. As you start joining some groups, you'll likely start coming across events and meet-ups. Take advantage of these to help propel your networking efforts. Meeting in person is still one of the most important aspects of successful networking, so you'll eventually need to take your networking beyond Facebook.  When attending an event or conference, make sure you have your "elevator pitch" prepared. This is a quick blurb about yourself that you can easily repeat to anyone you meet. Mention your education, some previous work experience and any interests. Think of it like a thirty-second resume. Get comfortable with some small talk. There will most likely be a lot of mingling at your event, which means you'll need to be familiar with how to keep light conversations going. The key to small talk is finding a common interest with the person you are talking with. Look for these similarities when they introduce themselves, and encourage the other person to share. Think before you speak. Before you open your mouth to...

Now, please write a short abstract for it in Russian. Abstract:

Выбирайте приложения тщательно. Ограничьте количество публикуемой информации. Используйте некоторые мотивационные материалы. Найдите и примите участие в мероприятиях, созданных для общения.


First, read the English article below.

If you're shy or nervous, you might experience fearful thoughts during moments of panic. These thoughts can feel very real, but by stepping back and challenging those thoughts you can help break out of your cycle of self-doubt and shyness. Ask yourself the following questions:  What am I afraid of? Is this fear realistic? Are my fears grounded in reality, or am I manufacturing/exaggerating this fear? What is the worst possible outcome? Would it be so bad, or could I handle that outcome and bounce back from it? Once you've broken the chain of self-doubting thoughts, you'll want to replace those thoughts with something more positive and encouraging. Remember that you have the ability to change the way you think, which in turn can alter the way you feel.  Try releasing your shy, nervous thoughts by telling yourself, "Shyness and fear are just feelings. They may feel bad, but I can cope with these feelings until they pass." Tell yourself, "I'm an intelligent, kind, interesting person. I may feel shy, but people will be interested in what I have to say." Remind yourself that you've felt shy or nervous before and things turned out okay. Try thinking about times you've succeeded or overcome your fears in the past to empower yourself. Doing things you enjoy can release endorphins, relieve stress, and soothe anxiety. If you know you'll be in a situation where you will have to interact with others and you'll be attempting to speak louder than you're comfortable with, take a little time beforehand to do something fun and relaxing. You don't need a lot of time or effort to squeeze in some down time. Even going for a short walk, listening to soothing music, or reading an engrossing book can all help you calm down and relax.

Now, please write a short abstract for it in Russian. Abstract:

Сомневайтесь в своих тревожных мыслях. Используйте ободряющие мысли. Перед встречей займитесь чем-нибудь приятным.