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Most kinds of pedometer will automatically be able to detect your steps without any input from you. However, to be able to calculate the total distance you've walked, some require you to set the average length of your stride. If you're unsure of whether your pedometer requires this information, consult its operating manual.  To find your average step length, grab a tape measure, start walking in a straight line, stop suddenly at a random step (like, for instance, step number seven), and measure the distance between the heels of your feet. No two models of pedometers are exactly alike, so the way you input your average step length for one may not be the same as for others. Some common pedometers are set like this: Press the "Mode" button until you see a reading for your miles traveled. Press "Set." You will see a default step length setting — usually about 30 in (75 cm). Adjust your step length with the appropriate buttons on the pedometer. Pedometers count your steps by recording the number of times they feel a "shake" or "bump" that occur throughout the day. Usually, these happen with each step you take, so the number you see on your pedometer is usually a good (sometimes even exact) measure of how many steps you've taken. Because pedometers work this way, for a pedometer to be able to count your steps, it has to be attached to your clothes or body.  The most common types of pedometers are worn by clipping them to the edge of a pocket, the waistband of a pair of pants, or a belt so that they rest on the hips. These usually work best if they're aligned with the center of the thigh. If your pedometer comes with a safety band, try fastening it to a belt loop to prevent the pedometer from falling off. Note that not all pedometers are worn at the waist. Some, for instance, are worn around the wrist. In this case, the pedometer is usually secured exactly like a wristwatch. Some high-end devices called accelerometers that function similarly to pedometers are even worn on the foot or ankle. Once you've attached your...

Now, please write a short abstract for it in Russian. Abstract:

При необходимости задайте длину шага. Закрепите шагомер. Начните двигаться. В конце дня посмотрите на данные шагомера. Повторяйте каждый день.


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Most kittens like the comfort of being held and stroked by their human parent. It can mimic the comfort its mother gives and has the benefit of socializing it and helping it develop optimally.  Handle your kitten gently. Pick it up using both hands so that it is supported and won’t fall. Avoid picking it up by the neck to minimize the risk of injuring it. Hold your kitten in your arm like a baby—it may not want to be on its back, but can also lie in your arm by snuggling its nose into the crook of your elbow. Put a blanket in your arm for your kitten to snuggle into. Avoid putting a blanket over your kitten, which might scare it. Either when you pick it up or if it is next to you, stroke or pet your kitten gently. This may calm it and stop it from crying and can help form a strong bond between you.  Focus on petting your kitten’s head and neck and under its chin. Avoid your kitten's tail or any other area that seems sensitive. Make sure to not pet it with too much force. Brush your kitten twice a week or more often if it likes that. Interaction is an important part of a kitten’s development and bonding experience with you. Talk to your kitten if it cries and whenever you interact with it, which lets it know that you’re communicating with it, too.  Talk to your kitten when you pet and hold it, or feed it, or whenever it approaches you.  Keep your tone soft and don’t yell, which can scare it.  Say things that include its name and praise your kitten. For example, “do you want me to pick you up, Sam? Aw, you like that a lot don’t you? You’re such a good and sweet kitten.” Play is another important part of a kitten’s development and bonding experience with you. Crying may signal that your kitten wants attention and playing is a good way to provide it.  Have a supply of age-appropriate toys for your kitten like balls and larger toy mice it can’t swallow. Keep a scratching pad on hand, too. Toss a ball back and forth to your kitten. Wrap a toy around a string and let her chase it. Make sure to watch your kitten and...

Now, please write a short abstract for it in Russian. Abstract:

Возьмите котенка на руки. Гладьте котенка осторожно. Разговаривайте с котенком. Играйте с котенком. Устройте котенку удобную лежанку. Кормите котенка. Очищайте лоток. Лечите котенка. Не игнорируйте котенка и не ругайте его.


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Most knots occur in your upper back and shoulder area. They tend to feel tighter and denser than the surrounding muscles, much like a knot in a rope (hence the name). Although knots can feel tight and denser, there are times that the most painful knots don't feel tight at all. Focus more on the fact that pressing into a knot produces pain, rather than looking for a "tight" muscle. If you press on a knot, it may cause pain to radiate outward. This suggests that it is a trigger point. “Tender spots” do not usually cause pain in other areas of your body. Gently rub the knot in a circular motion using your fingertips. Apply light pressure, but not so much that it hurts. This may help release tense muscle fibers.  You may also find that simply pressing on the knot helps relieve the pain. Apply firm pressure to the knot and hold it for about a minute.  If it is difficult or impossible for you to massage the knot yourself, ask a friend to help you. You can do this either leaning against the wall or lying down. Either way, put the tennis ball between you and the hard surface. Line it up on top of the point where you feel the most pressure. You may feel discomfort at first, but it should subside as you continue to apply pressure.  Pin the tennis ball between the knot and the hard surface until the pain ceases. Take breaks as necessary. At the beginning, you may find that you can only hold it there for a few seconds. As you continue this exercise, that time will increase. You can use other types of balls, but firmer balls such as racquetballs may apply too much pressure, at least at first. Foam rollers operate on the same principle as the tennis ball across a wider area. They can help release tense and tight muscles. They’re usually a couple of feet long and look like thick pool noodles.  Go slowly at first. Spending too much time on a sore spot can actually cause increased damage to your muscles, especially if you’re unfamiliar with foam rolling techniques. Spend 15–30 seconds on a knot before moving on.  Place the...

Now, please write a short abstract for it in Russian. Abstract:

Определите местонахождение узлов. Помассажируйте узел, прикладывая давление вдоль него. Воспользуйтесь теннисным мячиком. Возьмите массажный цилиндр. Возьмите что-либо, позволяющее дотянуться до труднодоступных участков спины.


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Most laptops have a key or switch that can be used to toggle the wireless adapter on or off. The key will have a logo of an antenna with radio waves coming out of each side, or it may have an image of an airplane to signify Airplane Mode. Tap this key to toggle your wireless adapter on and off.  On many laptops, the key is shared with one of the F keys, usually F3, F10, or F12. You'll need to use the Fn key to activate it. If your laptop uses a switch, it may be along the front edge of the laptop, or along the top row of buttons above the keyboard. Select "Troubleshooting" from the list of search results. This will open the internet connection troubleshooter. Select "Run as administrator" so that the troubleshooter can perform more advanced tasks. Make sure "Apply repairs automatically" is checked. Windows will begin checking your hardware and software configurations to see if it can find the problem with your connection. If your wireless adapter has been disabled, it will attempt to re-enable it for you automatically.

Now, please write a short abstract for it in Russian. Abstract:

Включите беспроводной адаптер при помощи клавиатуры. Нажмите «Пуск» и в строке поиска введите «Устранение неполадок» (без кавычек). Нажмите «Подключение к интернету». Нажмите «Дополнительно». Запустите мастер устранения неполадок, следуя инструкциям на экране.


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Most large box stores and pet stores have at least a small selection of pH testers available. Try to choose the store or website with the largest selection possible. This way, you'll be able to browse through a number of different brands and find the tester that is best for you. Consider these factors:  Price. If you're short on cash, you might consider an inexpensive option. Kit prices will range from $5 to $100 or more. Quality. Some brands are better than others, and will give you a more accurate reading of your pH. Consider this before purchasing. Number of uses you will get from the kit. You'll probably be testing your tank often, so consider this along with price and quality before you purchase. Test kits are designed to provide specific read outs on a certain range of pH. You might need one or both depending on what kind of fish you have.  Most freshwater tanks should have a pH of between 6.5 and 7.5. Most saltwater tanks should have a pH higher than 8.0. Low range kits max out at a reading of 7.6. If you are testing with a low range kit, and get a reading of 7.6, your actual pH might be higher. High range kits will measure from 7.6 up to 8.8. Consider buying both so you can have an accurate reading. There are a lot of different pH tests and kits available for the consumer. There are, though, two main kinds of pH testers. You choice will depend on price, experience, and your level of commitment to your aquarium.  Digital tester. With the digital tester, you calibrate it using a supplied solution, and then dip it in your tank to get the reading. Digital testers give very precise readings and are sometimes more reliable (if you calibrate properly). They are also more expensive ($60 to $100), but might save you in the long run. Chemical tester. This kit requires that you take a sample of the water and test it with chemicals supplied in the kit. You then dip a strip in the sample, and the strip turns a color. Afterwards, you compare the strip to a supplied color chart. These kits are multi-use and are less...

Now, please write a short abstract for it in Russian. Abstract:

Посетите онлайн- или обычный магазин аквариумистики. Поймите разницу между тестами «высокого» и «низкого» порога измерений. Выберите pH-тест. Откройте тестовый набор и осмотрите содержимое.


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Most likely the appropriate paper size will be set as default in whichever program you use. The two most likely paper sizes are 8.5” by 11” used in North America and A4 used in most of Europe, Africa, Asia, Oceania and South America. If you are applying for a job outside of your country, it is important to verify which paper size in standard. If you are using Microsoft Word you can change your paper size under the “Page Layout” tab. Next, you must set your margins. Your margin default may be set to 1”, but you can reduce this size to as little as .25”. When choosing margins smaller than 1”, it is important to be sure all information will be printed on the page. Simple and easily readable fonts are a good choice for a resume. The most recommended fonts to choose from are Arial, Calibri, Times New Roman or Verdana. Once you have chosen your font, you must keep it the same throughout your resume. It is also important to choose a font size that is not too small to read or too big and takes up unnecessary space. Try to choose a font size that is between 10 and 12 point (pt) for the main parts of your resume and 14 or 16 pt for your name and resume title. Using different font sizes to distinguish titles and headings will help the reader recognize the different parts of your resume. For example the heading “Education” can be 1 to 2 pts larger than the information provided under that heading. While still under the “Page Layout” tab, you can adjust your spacing throughout your resume by selecting a section of your resume and adjusting the “Before” and “After” spacing. Try to set the spacing between lines in the same paragraph or between bullet points to single or 0 pt but no more than 1.5. For spacing between sections or headings, it is recommended to stay between 4 and 8 pt so the section breaks and headings are easily noticeable. When defining your sections and headers, placing a boarder in that area will further help each section stand out. Borders can be chosen to go either above, below or around the heading...

Now, please write a short abstract for it in Russian. Abstract:

Выберите нужный размер бумаги. Отформатируйте поля. Выберите шрифт и размер шрифта. Установите интервал. Выберите границы, чтобы разбить разделы. Добавьте номера страниц, если ваше резюме длиннее одной страницы.


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Most likely you will have to go through a formal interview before you can transfer to a new position. Act as if you are an entirely new applicant during this process. Do not assume you have an edge, even if you might. Keeping this mindset will force you to stay as professional as possible for the duration and give you the best possible chance to get the job. As in preparing your application, the biggest mistake you can make is to be under-prepared, thinking that you have an inside track. To hiring managers this seems unprofessional and arrogant.  As the Harvard Business Review points out, there are many things that can negate your potential advantage as an insider. The hiring manager will be influenced by his past. He might have had a bad experience with a previous inside hire, for example, and treat you with extra scrutiny. You should not “rest on your laurels.”  At a small company the interview process may be less formal. Do not take this to mean “less professional”! If anything, the fact that you probably know your interviewer makes professionalism all the more important. You should still research and prepare and be dressed appropriately, perhaps in a smart business-casual style. When you interview for a transfer position, treat it just as formally as if you were interviewing for a new company. Dress appropriately, meaning, in general, a clean blue or black business suit for men and women – and make sure that it is crisp and wrinkle-free. Bring a copy of your resume, arrive early, and greet your interviewer with a firm handshake and smile. Ask thoughtful questions, showing your preparation and knowledge of the position. Do not slouch and maintain friendly eye contact. Finally, thank the interviewer, ask about the next steps, and follow up within a few days with a formal, written thank you note. Continue to work hard at your position until you are able to transfer. Since you want to stay with the company, you should do your best to maintain a good working relationship with your current supervisor and/or...

Now, please write a short abstract for it in Russian. Abstract:

Отнеситесь к собеседованию серьезно. Соблюдайте правила поведения на собеседовании. Прилежно выполняйте текущую работу. Завершите все текущие дела. Введите новичка в курс дела.


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Most likely, you will find your hamster. Some people find it after a few hours, others find it after a few days, while some people find their hamster weeks later. Don't lose hope. Remember, sudden movements and loud noises may scare your hamster away, so ask everyone to stay calm and quiet, and to keep away from the area. Secure the areas where the hamster may hiding. Close the doors to the rooms once you find out the hamster is missing. Cover up any crevices in the wall or floors, and make sure all the windows are secure. Try to trap the hamster in the smallest area so it's easier to find. Plus, you don't want your hamster moving rooms while you search.  Lower toilet lids to ensure the hamster doesn't drown. Tell everyone to be careful where they step while the hamster is missing. As soon as you discover your hamster is missing, remove any pets from the rooms. Pets you should watch include cats, dogs, and ferrets. If you can, place them outside, in secure rooms, or in crates. Remove any mousetraps, rat poison, or other harmful substances that your hamster may get into. Search the rooms for the hamster. Hamsters like dark, warm places. Look for places that haven't been touched or seen light for awhile. Look where the pipes are, near heaters, behind the toilet, and behind furniture. You may also find hamsters in cabinets, behind drawers, under the refrigerator, behind the washing machine, or under beds. Grab a flashlight and check closets.  Decide where your hamster likes to hang out. Where do you think it would like to go? Try to think about its behavior. Look for signs of hamster poop or seed trails. One way you can determine which room the hamster is in is to leave a small pile of the hamster's favorite food in each room before you go to bed. Line food along the edge of the floorboards, where the hamster is more likely to walk. Close all the doors. Your hamster is likely to be in the room where the pile of food has been eaten, which will help you to narrow down your search. If you verify which room the...

Now, please write a short abstract for it in Russian. Abstract:

Сохраняйте спокойствие. Заприте двери. Уберите других питомцев. Начните поиски. Выставьте хомячку корм. Обезопасьте комнату после определения нахождения в ней хомячка.


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Most living rooms contain a sofa, armchair, side table, and coffee table. Look for these basic elements before adding extra pieces such as ottomans and additional tables. Look for solid furniture with sturdy wood frames and sinuous steel springs. High-quality pieces may cost a little more, but they tend to hold up better and last longer. Luxurious, high-quality materials will keep you feeling more comfortable and tend to last longer than cheaper fabrics. Stain-resistant fabrics are especially useful if you have young children, but they might still be a good idea even if you only plan on using the space for guests since spills and stains can happen to anyone. Foam is comfortable and durable. Some cushions may be filled with down, but down usually breaks and wears quickly. Lift one leg of the piece about six inches (15 centimeters) off the floor. If the adjacent leg has not risen as well, the frame is too flexible and too flimsy. Each piece of furniture in your living room should complement the others. Otherwise, your room will look chaotic and thrown together. If you have an interior design theme, such as modern or traditional, stick with pieces that fit with your theme. There are a number of ways to divide up interior design themes, but the main ones often include modern, contemporary, traditional, casual, and Old World.  Modern and contemporary furniture has sleek, clean lines and usually makes use of white, beige, or other neutral colors. Glass, metal, and shiny black lacquer are used more often than traditional woods. Traditional furniture is elegant. It tends to look a little more formal and may include details like rolled arms and skirted bottoms. Colors range from ivory to rich hues of red and other colors. Casual furniture is friendly and cozy. Many pieces make use of plaid, small prints, and other patterns. Old World furniture combines styles from French, Spanish, and Italian designs. Rustic, antique pieces are especially appropriate, and you should look for deep, earthy colors. Loveseats typically...

Now, please write a short abstract for it in Russian. Abstract:

Начните с основ. Инвестируйте в надежную мебель. Ищите качественную, устойчивую к загрязнениям обивку. Поищите подушечки из био-пены. Проверьте прочность рамы. Соблюдайте общий стиль. Узнайте о вариантах стиля. Подумайте, можно ли заменить традиционный диван «романтической кушеткой», рассчитанной на два человека. Добавьте в комнату дополнительные элементы интерьера (если позволяет пространство).


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Most local governments a require that you to have a pre-moving inspection performed by them. This is to see if the move is feasible, and if the structure can survive the move. Most cities require you to fill an application to move your building, a land survey, and the plans to build a new foundation and secure the structure to it. For the land survey, your will have to show the proposed location, any setbacks, and any other structures on the site. #Gather information about the building you want to move. Anything from photos to blueprints can help the movers determine the best way to move the structure. Look for documents that will help the contractors locate the main posts and beams. If the building is commercial, include information about the existing and proposed uses of the building. Choosing the new location of your building is a very important decision. You will have to examine a site's natural hazards, utility connections, accessibility for site preparation, and the route between the two sites. One of the main things to consider is property value. Contact a real estate broker to determine if there will be a change in the value of your building. See if you can find someone who has moved their building before and see whom they recommend. This will help you get started. Most moving companies in your area will send out a representative to give you an estimate. The representative will determine how feasible the move is by looking at structural soundness, lot accessibility, possible route problems, and the new site location. Selecting a moving company early in the process gives them more time to provide recommendations and important contacts. The moving company should have a structural engineer examine both the existing site and the new site. It must be determined if your building can survive being moved. If it cannot, you will have to repair any structural problems before proceeding. The moving company will ask you if you plan on including structural additions such as a porch or garage. Decide what you want...

Now, please write a short abstract for it in Russian. Abstract:

Проверьте нормативные документы и узнайте, имеете ли вы право перевезти здание. Соберите информацию о здании, которое вы собираетесь перевозить. Выберите новое месторасположение. Выберите компанию-перевозчика. Проверьте прочность конструкции здания. Получите оценку полезности. Определите цену. Получите разрешения. Поставьте в известность вашу ипотечную компанию. Наймите генерального подрядчика. Подготовьте новое место. Подумайте о страховке. Рассмотрите все детали.


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Most lumps are found by women, often by accident (in fact, 40% of breast cancers are found by women self-reporting a lump in their breast to their doctor).   Start by standing in front of a mirror to look at your breasts, with your hands on your hips (as this optimizes the positioning of your breasts so that you can look at them and compare them).  Things to look for include: breasts that are similar to their normal in terms of size, shape, and color; no swelling; no skin changes; no nipple discharge or nipple changes; and no redness or soreness. The next step in your breast self-exam is to raise your arms above your head, and to examine your breasts for the same features listed above.  This change in position of your arms alters how your breasts sit, and is another way to identify any changes. The next part of the breast self-exam is done lying down.  Lift your right arm over your head. With your left hand, apply firm pressure to your right breast. Move your fingers in a circular motion around the nipple, the surrounding tissue and the armpit.  Be sure to cover the full surface area of the breast, from the collarbone to the bottom of the rib cage, and from the armpit to the breastbone. Raise your left arm and repeat the process examining your left breast, surrounding tissue and the armpit with your right hand. Doing a breast exam in the shower also works.  You may actually be better at reading your breast when your fingers are wet and soapy as your fingers will glide over your breast tissue more easily. If you do find one, don't fret; odds are it's not cancerous — eight out of 10 aren't.  The benign ones are usually caused by cysts, a fibroadenoma, or just generalized breast lumpiness.  It's not unusual to develop breast lumps for a short duration of time; most often, these are related to the menstrual cycle (they are called "physiological breast lumps" and come and go each month in sync with your menstrual cycle). In order to distinguish "physiological breast lumps" (related to your period) from worrisome...

Now, please write a short abstract for it in Russian. Abstract:

Каждый месяц самостоятельно прощупывайте грудь на наличие уплотнений. Запишитесь на консультацию к врачу, если найдете новые образования (обычно они бывают размером с горошину) либо уплотнения в ткани груди. Уделите особое внимание уплотнениям, которые внезапно выросли или изменились по форме. Помните и о других симптомах.


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Most machines have a setting which can be set by the operator to tighten the claw once in X amount of tries with a bit of randomization. Effectively, this means that the claw will be "loose" most of the time, but will tighten once in every X amount of turns (on an average––not necessarily every nth turn), so people only win every so often. There are also alternative, tricky programming for some machines. On such machines, there is a dual strength setting that causes them to grip with full strength initially and loosen after some time, giving the impression that the toy was caught but managed to slip. This effectively makes the machine more like a slot gambling machine rather than one depending on skill! Some older machines have claws with fixed strength from turn to turn. This is because these machines have claws with strengths that are fixed with a screw by opening the machine. In the case of such an older machine, skill can make quite a difference.

Now, please write a short abstract for it in Russian. Abstract:

Поймите, как когти запрограммированы сжиматься. Будьте в курсе особенностей старых машин.


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Most major films are not subtitled, so a command of this language is necessary. It's also important to know how to communicate with casting agents and directors at film studios. Most communication from behind the scenes to on the stage is in Hindi, making it requirement #1. While English is used in many Bollywood films, command of English is an optional skill. However, if you're confident in English, too, that is a point in your favor and may mean you get chosen for a part over someone else. Study current actresses in the Bollywood film industry to see what is in demand. Stereotypically, successful actresses have long, slightly wavy hair, olive complexions, and manicured eyebrows, nails, lips, and everything else in between. Just like in Hollywood, there is a definite emphasis on being beautiful. The majority of actresses are quite stereotypically feminine – they have long hair, clear skin, a thin frame, and gentle features. To work in Bollywood films, you not only need to have rhythm and fluid dance moves, but must know the meanings of all the movements and positioning. Hand and body gestures and movements, when done incorrectly, can offend viewers. It's not only something you're born with – it's something you have to learn. Lessons at a dance school, through online videos or with a private instructor are some options. Though not every role will involve dance, just about every movie does. The Bollywood film industry is famous for its dancing and singing segments, and there are normally 6 or more musical numbers in a film. If you want true stardom, your voice will have to be a gem. The earlier you start, the better. More and more voice teachers are offering lessons over the phone or via Skype. If you don't know of any teachers in your area, consider taking online lessons as an option. In addition to song and dance, you've got to be able to act and move with a subtle grace. Study with a mentor, join an acting group, or consider going to film school if your funds allow for it. Sure, you need an "it" factor, but...

Now, please write a short abstract for it in Russian. Abstract:

Выучите хинди. Следите за внешностью. Научитесь танцевать. Возьмите уроки вокала. Пройдите профессиональные актерские курсы.


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Most major products (usually excluding games) are available on a trial basis. These are typically 30- or 60-day trials, where you can use most or all of the programs features. After the trial period is over, you will be asked to purchase the product before you continue using it. Most developers will provide a trial version directly from their websites. You may need to register with the company in order to download the trial. Once you’ve started using the trial software, determine if the software suits your needs and if it is worth your money. Check around for freeware or open source alternatives; professional software can get very expensive.

Now, please write a short abstract for it in Russian. Abstract:

Поищите программу, соответствующую вашим требованиям. Примите решение о покупке программы.


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Most makeup, like lip-stick or mascara, is oil-based which means that water will help the stain set, and make it harder to remove it. Some makeup isn't liquid, which means that it's sometimes possible to lightly brush a lip-stick or mascara stain off before it seeps into the fabric. But be very careful, as you don't want to grind the stain deeper into your jeans. If this wasn't enough, go ahead and try the next steps below. Shaving cream is especially useful for foundation spills. Just cover the stain with some shaving cream, and toss your garment into the wash. As an alternative to this step, you might consider the next one. If you're dealing with lipstick stains, hairspray can be quite effective at removing spills and smudges. Saturate the stained part of your jeans with the hair product for about fifteen minutes. Then blot it with a damp rag or cloth until the stain is gone. If hairspray makes you cringe, or you don't tolerate the smell, skip to the method below. If you're dealing with spray tan or tinted moisturizer spots, make a mixture of warm water and a little dish detergent in a cup. Dip in a sponge and then gently blot your jeans' stain with it until your garment is clean.

Now, please write a short abstract for it in Russian. Abstract:

Не используйте воду. Аккуратно потрите пятно. Используйте крем для бритья. Используйте лак для волос. Используйте средство для мытья посуды.


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Most medical authorities recommend sitting a suspected heart attack sufferer down in the "W position" — semi-recumbent (sitting up at about 75 degrees to the ground) with knees bent. The person's back should be supported, perhaps with some pillows if at home or against a tree if outside. Once the person is in the W position, then loosen any loose clothing around his neck and chest (such as his necktie, scarf or top buttons of his shirt) and try to keep him still and calm. You may not know what's causing his discomfort, but you can reassure him that medical help is on its way and that you'll stay with him at least until that point.  The person should not be allowed to walk around. Keeping a person calm while having a heart attack is certainly a challenge, but avoid being too chatty and asking lots of irrelevant personal questions. The effort required to answer your questions may be too taxing to the person. While waiting for emergency help, keep the patient warm by covering him with a blanket or jacket. People with a history of heart problems and angina (chest and arm pain from heart disease) are often prescribed nitroglycerine, which is a powerful vasodilator that causes large blood vessels to relax (dilate) so more oxygenated blood can reach the heart. Nitroglycerine also reduces the painful symptoms of heart attack. People often carry their nitroglycerin with them, so ask if that's the case and then assist the person in taking it while waiting for emergency personnel to arrive. Nitroglycerin is available as little pills or a pump spray, both of which are administered under the tongue (sublingually). The spray (Nitrolingual) reportedly is faster acting because it's absorbed quicker than the pills.  If unsure of the dosage, administer one nitroglycerine pill or two pumps of the spray under the tongue. After administration of nitroglycerine, the person may become dizzy, lightheaded or faint soon after, so make sure she is secured, sitting down, and not in danger of falling and hitting her head. If you or the...

Now, please write a short abstract for it in Russian. Abstract:

Помогите человеку расположиться полулежа, приподнимите его ноги чуть выше уровня сердца. Спросите человека, есть ли у него с собой таблетки нитроглицерина. Предложите больному принять аспирин (ацетилсалициловую кислоту). Если у пациента отсутствует дыхание, приступите к  сердечно-легочной реанимации.


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Most men have dreams of teaching their children how to play their favorite sports. Others may dream of taking their kids hunting and fishing or working on cars together. Whatever your husband’s interests, use it to your advantage. Mention your future kids to him while he’s participating in his favorite activity to get him thinking about passing it on to his kids. For example, if your husband is into baseball, watch a baseball game with him. During the game, mention how great it would be to teach your children how to play baseball, dress them in a onesie with his favorite team’s logo on it, or take them to games. If you want a child, start discussing with your husband the exciting possibilities your future holds. Talk to him about what you’re looking forward to about having a child. Come up with stories and ideas about what you think your family will be like and what you think your child will be like.  Ask him how he might feel teaching his kid to drive or watching his baby start walking. Talk to him about what it might feel like to hear his baby say “Da-da” for the first time. Ask him about how it will feel to have a daddy’s girl or a son to bear his name. Give your husband time to adjust to the idea of having a child if he is reluctant. Having a child is a huge decision, even if you have children already. People come to huge life decisions at different speeds. You may be ready, and he may be in the future. Be supportive and understanding as you continue talking about having a kid.  If you love your husband no matter his decision about kids, tell him that. If you want to give him an ultimatum because you don’t want to be with him if you don’t have a baby, you should think about consulting a marriage counselor.

Now, please write a short abstract for it in Russian. Abstract:

Упоминайте будущего ребенка во время занятий, которые нравятся мужу. Поговорите о перспективах. Запаситесь терпением.


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Most men prefer shorter hairstyles.  If you're not ready to give up your long, feminine locks, try tying them back in a ponytail or sporting a "man bun."  If you want to cut your hair short, familiarize yourself with the names of different men's hairstyles before getting it cut.  Taper Cut- A short haircut with the sides and back of the head cut progressively shorter down toward the neck. Bowl Cut- Longer hair around the top of the head, shorter hair around the lower part of the head, with little or no blending in between the two lengths.  Looks like someone placed a bowl on your head and simply cut around it. Brush Cut- Short, tapered hair around the sides of the head, uniform in length at the top of the head.  Hair at the top of the head is styled straight up to resemble the bristles of a brush. Business Man's Cut- Generic term for a shorter (but not too short), conservative haircut, appropriate for the office.  Hair is short and tapered around the sides and longer at the top to allow for a part. Caesar Cut- Back and sides are tapered, while hair at the top of the head is layered one to two inches in length.  The top hair is combed forward giving the effect of bangs. Crew Cut- Very short cut that is tapered on the back and sides and top of the head. Fade- Extremely tapered cut, with hair on the sides and back cut very close to the head and tapered upward to a longer length at the top of the head. Flat Top- Back and sides are very tapered, while hair on the top is cut to stand straight up. There are several different kinds of hairstyling products that can help to maintain a masculine hairstyle.  Each product is used to achieve a specific look.  Pomade- Use on shorter styles, to create texture. Wax- Use to add shine. Mud- Use on longer styles, to create a "disheveled" look. Cream- Use to control frizz. Gel- Use for a strong hold or to create a "wet" look. Hairspray- Use to add volume and greater control to hair. With shorter hairstyles, men need to be more conscious of the hair on the backs of their necks and...

Now, please write a short abstract for it in Russian. Abstract:

Носите короткие стрижки. Используйте мужские средства для укладки волос. Стригите волосы на шее и бакенбарды.


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Most mild cases of folliculitis will eventually go away on their own. However, it's possible to speed this process by taking good care of the infected area. Twice a day, use a gentle antibacterial soap to cleanse the infected area. Rinse and dry with a clean, dry washcloth or towel.  Be sure to wash gently. Don't use a harsh soap or scrub roughly—these things can irritate the area, worsening any redness and inflammation. If you happen to have folliculitis on your face, choose an antibacterial soap that's specifically labeled for facial use. These are often gentler than run-of-the-mill antibacterial soaps. Warm compresses are rags or other absorbent materials soaked in warm liquid and held against the affected area to sooth irritation, promote drainage, and speed the healing process. Using salt water for your compress conveys an added antibacterial benefit (albeit a minor one). To create a salt-water compress, first dissolve a few spoonfuls of table salt in a cup or two of warm water. Soak a clean cotton ball or washcloth in the salt water and hold it gently against the affected area. Apply twice a day—once in the morning, once at night. Also known as Burow's solution, aluminum acetate is an astringent and antibacterial that is commonly used as a cheap over-the-counter treatment for a variety of minor skin conditions. Aluminum acetate can be used to kill folliculitis-causing bacteria and to reduce swelling in the infected area, lessening irritation and speeding recovery.  To use Burow's solution, simply dissolve one packet in the recommended amount of warm water. Soak a clean washcloth in the aluminum acetate solution, wring it out, and then apply to the affected area gently. Hold the washcloth there, intermittently wetting the cloth in the acetate solution as needed. When done, clean out the receptacle used for the aluminum acetate and run the washcloth under cool water. Launder the washcloth in hot water and dry thoroughly to kill any bacteria or fungi on the cloth. Believe it or not, oatmeal has long been...

Now, please write a short abstract for it in Russian. Abstract:

Периодически мойтесь антибактериальным мылом. Попробуйте простой компресс с соленой водой. Смочите пораженную область раствором теплой воды и ацетата алюминия. Воспользуйтесь овсянкой. Прибегните к холистической медицине и воспользуйтесь уксусом.


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Most mines are hidden, but if you know what to look for you'll have a better chance of avoiding them.  Don't let your guard down, even for a moment, if you are in a mined area.  Constantly be on the lookout for the following signs:  Trip wires. These aren't usually clearly visible, so you've got to look closely at the ground. Wires are usually thin enough to be almost impossible to see.  Signs of road repair. This includes paved areas, new fill, road patches, ditches, and so on. This could be a sign that mines were installed nearby.  Signs or markers on trees, stakes, or posts. The forces that place the mines may mark the minefields to protect their own soldiers.  Dead animals.  Cattle and other animals frequently detonate mines.  Damaged vehicles. Abandoned cars, trucks or other vehicles may have detonated a mine, and more could be close by.  Suspicious objects in trees and bushes.  Not all mines are buried, and not all UXO land on the ground.  Disturbances in previous tire tracks or tracks that stop inexplicably.  Wires leading away from the side of the road. They may be firing wires that are partially buried.  Odd features in the ground or patterns that are not present in nature.  Plant growth may wilt or change color, rain may wash away some of the cover, the cover may sink or crack around the edges, or the material covering the mines may look like mounds of dirt.  Civilians staying away from certain places or out of certain buildings.   Locals often know where mines or unexploded ordnance (UXO) are located. Question civilians to determine the exact locations. The moment you realize you may be in danger, freeze. Do not take another step. Take some time to assess your situation and formulate an escape plan. Your movements from now on need to be slow, careful and considered. As soon as you think you are in danger, make sure  everyone knows so they can stop moving before someone detonates an explosive. Yell, "freeze!" and tell them to not to move their feet. If you're the leader in this situation, you'll...

Now, please write a short abstract for it in Russian. Abstract:

Ищите признаки, свидетельствующие, что рядом мины. Немедленно остановитесь. Подайте своим приятелям сигнал тревоги. Ничего не подбирайте.


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Most modern TVs have at least one full-size (Type A) HDMI port, which is 13.9 mm x 4.45 mm in size. These ports are usually labeled "HDMI." If there is more than one port, each will be labeled with a number (e.g., HDMI 1, HDMI 2). Some TVs also have HDMI ports on the front or side panel. If the device has the same size HDMI port as your TV (Type A/13.99 mm x 4.45 mm), you'll just need a standard Type-A HDMI cable, which has the same 19-pin connector on both sides. However, some devices (often cameras and portable media players) have smaller HDMI ports, which means you'll need a different type of cable:    Type C/Mini-HDMI: This type of HDMI port is often found on somewhat older DSLR cameras and camcorders. The dimensions are 10.42 mm x 2.42 mm, which is a lot smaller than Type A. If your device has this port, you'll need a Mini-HDMI-C to HDMI-A cable.  Type D/Micro-HDMI: Even smaller than the Type C, this 6.4 mm x 2.8 mm port is commonly found on small recording devices such as the GoPro and some smartphones. You'll need a Micro HDMI-D to HDMI-A cable in this situation. Turn on the device you want to connect to the TV, and then gently insert the matching end of the cable into its HDMI port. You should only be able to insert the HDMI plug into the port in one direction. Never force the cable plug into the port since doing so could damage both the cord and the device. Turn on the TV if you haven't already done so, and then connect the cable securely. If your TV has multiple HDMI ports, take note of the HDMI port number you're using. Use the SOURCE or INPUT button on your TV or remote to select the HDMI port. You'll usually have to press it a few times until you reach the right port number. Once you reach the correct source, you should see the device's image on the screen.  If you're using Windows, press ⊞ Win+P to open the Windows Project panel, and then select an option for displaying the screen on the TV. If you want to mirror the desktop, for example, select Duplicate. If you have a Mac, the screen should...

Now, please write a short abstract for it in Russian. Abstract:

Найдите на телевизоре свободный порт HDMI. Подберите правильный HDMI-кабель. Подключите один конец кабеля к устройству. Подключите другой конец кабеля к телевизору. Переключите телевизор на источник сигнала с HDMI. Настройте передачу звука с компьютера на телевизор (необязательно).


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Most modern cameras are tripod-capable, but some smaller cameras are not. The tripod mount is a small hole with screw threads located on the bottom of the camera; it is usually about 1/4 inch in diameter. If your camera isn't tripod-capable, you will be unable to mount it to a tripod. Most small cameras of the "point and shoot" variety have 1/4-20 UNC threads. Some larger, professional cameras may have 3/8-16 UNC threads. Adjust the legs so that they stand stably on the ground. Release the tensioners on the legs, and raise them to the height that you need them. You can technically attach a camera to the tripod before you set up the tripod – but your camera will be safer if you set up the base first. If you extend the legs, check that they are securely locked in place before you mount the camera.  Your tripod does not need to be absolutely level. It should, however, be balanced enough that the tilt isn't noticeable. Leveling is more important if you're taking panoramic shots and stitching multiple frames together into one image. Some tripods feature a built-in bubble level that helps you stabilize the rig. Otherwise, you can always buy or borrow a small level.

Now, please write a short abstract for it in Russian. Abstract:

Убедитесь в том, что у вашей фотокамеры предусмотрено крепление для штатива. Установите штатив по уровню.


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Most modern electric waffle irons come with nonstick plates, and they have to be cleaned without immersing the appliance in water. You definitely don't want to burn yourself trying to clean a piping hot waffle iron. Instead, unplug it before enjoying your waffle. By the time you're finished and ready to clean, it should be cool. Often times, there will be bits of dried batter stuck within the ridges, or even dripping over the sides if you filled the iron generously. Do a once over, brushing away those big pieces with a soft-bristled kitchen brush. It's important that the bristles really are soft, because you don't want to risk scratching the nonstick surface. If there is a lot of batter dried to the iron, it can be extremely annoying to loosen and scrape each one, bit by bit. Instead, soften all the batter up first. Grab a dish towel or rag and soak it with hot water from the sink. Ring it out a bit so that it isn't dripping, but still saturated. Place it on the waffle iron, and close it. Let it sit for a few minutes, so that the heat and moisture from the rag loosens up those pesky crumbs. These rubber kitchen utensils might as well have been made for cleaning a waffle iron, because they're ideal. The rubber won't scratch the surface, and it's thin and malleable enough to get in between the rows of the waffle iron. Once the dried batter has been softened by the wet rag, you should be able to use your rubber spatula to scrape the rest of the batter off. You can also use a sponge to gently remove the loosened batter. Make sure you purchase one that is specifically for nonstick surfaces.

Now, please write a short abstract for it in Russian. Abstract:

Отключите вафельницу от розетки и дайте ей остыть. Сметите с пластин вафельницы крупные крошки. Размочите присохшие кусочки теста с помощью мокрой горячей тряпочки. Любые оставшиеся следы теста удалите резиновой лопаткой.


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Most modern laminate flooring does not require you to tap or pound it into place. Instead, they use a system of locks that "click" together. If you hammer planks together that use this system, you may break the edges, and your floors will not lock correctly. As the laminate is being installed, look at the laminate planks and edges to ensure they are the right pattern and don't have any visible defects. Replacing just one piece of installed laminate is difficult once surrounding pieces have been installed. Manufacturers will not cover defective pieces once they have been installed. While you want to prevent laminate flooring from expanding, there is no way to avoid it completely. To accommodate this unavoidable problem, it is important to leave a small amount of space around the edges of the room you are installing laminate flooring. If you do not leave expansion clearance, the floors may warp and buckle not that long after installation. Be sure to leave about 1/2" of space along the edges of the room. To be safe, check with a professional to figure out what the best amount of space to leave is for the room type and climate. Most quality laminate flooring is made with grooves and other designs that allow the pieces to lock together. This helps to prevent gaps. Pieces that do not get locked together properly will drift apart over time. The gaps will show as dark lines which are actually open expanses. You can correct these spaces with a rubber mallet. Tap the pieces back together as soon as you notice the problem.  If gaps are left unattended, moisture or debris will fall into the spaces and make it hard to fit them snugly back together. If you don't have a rubber mallet, find a tool that is durable enough to move the laminate but won't scratch or harm the laminate surface.

Now, please write a short abstract for it in Russian. Abstract:

Соблюдайте все указания производителя, касающиеся укладки. Осмотрите каждую доску. Оставляйте место для расширения. Зазоры между досками.


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Most modern washing machines have a bleach dispenser drawer or compartment. Fill the drawer or compartment completely with bleach.  Older models may not have a bleach dispenser. If this is the case with your washer, simply add between a half and a full cup of bleach directly into your machine's tub.  If your bleach dispenser holds less than a quarter cup of bleach, you may want to consider using concentrated bleach. This will allow you to use the bleach dispenser but get the cleaning power of more bleach. Hot water will help to sanitize and clean the inside of the washer. It will more effectively loosen any oils and grease that has built up over time than cold water would. The hot cycle does require more energy than a cold cycle, but if you only clean your washer every few months, you are not using than much more energy. You can either run a regular long cycle or, if your washer has one of these settings, a “Maintenance Cycle” or “Clean Out Cycle.” Both will swirl the bleach and hot water around the washer basin and the agitator, cleaning them thoroughly. Make sure the washer is empty when you run it. Any fabrics that are left in the washer will get bleach on them. In order to allow the bleach to really clean the inside of your machine, you should turn the machine off and allow the bleach to soak in the drum. Let it sit for about an hour before turning it back on and finishing up the cycle. You can stop the cycle on most machines by opening the door or pulling on the dial. If you are concerned with some residual bleach being present in the tub of your washer, consider running the washer a second time on hot, but without adding bleach. This second wash will get rid of any left over bleach. However, you could just choose to run a cycle of whites after you clean the washer, which would clean out any residual bleach and benefit the white fabrics. Some people also suggest that you put a little vinegar in with this second wash to really get rid of the bleach. However, mixing bleach and vinegar can cause dangerous...

Now, please write a short abstract for it in Russian. Abstract:

Вылейте отбеливатель в отсек для отбеливателя. Включите режим стирки в горячей воде. Запустите стирку. Остановите стирку, когда барабан наполнится водой. Запустите цикл полоскания.


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Most moody teens are simply struggling with the many changes they are experiencing in their lives.  Occasionally, however, teens experience more serious anger.  If you recognize any of these signs of dangerous anger, immediately contact a mental health professional:  Cries for help -- statements that your child intends to do some sort of harm. Extreme identification with one group or affiliation.  If your teen expresses a desire to “go to war” with other groups, he’s crossed the border into dangerous thinking. Complete lack of communication.  It’s normal to struggle to communicate well with your teenage child, but the situation has become dangerous if your child stops talking to you or her peers altogether.  This is a sign of serious alienation. Violence.  Pay attention to behaviors such as hitting or vandalism, as these behaviors can escalate. Dropping out, not only from school but from activities your child formerly enjoyed.  It’s one thing for your child to reach high school and decide he’s tired of playing soccer, but a teenager who stops identifying with others altogether may become capable of doing them harm. Substance abuse, especially combined with any of the above behaviors.  Remember that substance abuse can include misuse of common household items such as “sniffing” glue or stealing prescription drugs from your medicine cabinet. Watch for the following signs that your child needs treatment for depression:  A depressed mood or feelings of sadness most of the time. Near-total lack of energy. Lack of interest or motivation. An inability to enjoy activities that he used to enjoy. Withdrawal from family or friends. Feelings of anger, irritability, or anxiety. An inability to concentrate. Significant changes in weight (loss or gain). Significant changes in sleep patterns, from insomnia to sleeping all the time. Feelings of guilt or lack of worth. Thoughts of death or suicide. Failing grades at school. The form of action you take will depend upon the gravity of your concerns.  If you’re concerned your...

Now, please write a short abstract for it in Russian. Abstract:

Научитесь различать угрюмое настроение и вспышки гнева. Научитесь определять, когда ваш ребенок страдает от депрессии. Принимайте меры в случае серьезного беспокойства.


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Most multivitamins contain a good amount of B12. Look at the informational label on your multivitamin to make sure it provides the B12 you need. You can also buy B12 supplement pills. B12 absorbs easier when it is taken along with other vitamins. Take it with B6, magnesium, niacin, or riboflavin. If you none of these methods work, you can try a B12 prescription from your doctor. This supplement comes in the form of an injection or a nasal gel.

Now, please write a short abstract for it in Russian. Abstract:

Принимайте поливитамины. Принимайте отдельную добавку с В12. Получите рецепт на В12.


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Most museums have a plaque or sign associated with every single item on display. But you likely won’t have time to read them all (and you probably won’t want to). Stick to reading the information associated with the items you’ve prioritized, and then if you have extra time, you can read about other attractions that have caught your eye. When you purchase entry tickets, ask if they offer pre-recorded audio tours. Many museums offer these electronic devices that you can carry with you for a small rental fee. This can help you get an in-depth lesson on what you’re looking at without needing to read every little plaque on the wall. Some museums offer free tours that start at the same time every day. Usually you can just show up at the meeting place and join the group without any sort of fee or registration, but not always. Check the museum’s website or ask an employee when you arrive when and where a tour is gathering and whether there’s a fee. Open a dialogue with a friend or family member who’s accompanying you. Ask them which painting or fossil was their favorite and why. Discuss something you learned that surprised you. This is a good way to connect with your companions as well as get a better sense of the exhibit you saw. If there are benches or chairs offered for museum patrons to use, take advantage of them. Sit for a few minutes whenever you feel yourself getting fatigued. If there’s a museum cafeteria, grab a drink and sit and chat with your friends or family for a little while before continuing.

Now, please write a short abstract for it in Russian. Abstract:

Читайте информацию об экспонатах. Слушайте аудиогида. Посетите коллективную экскурсию. Обсудите любимые экспонаты со своими попутчиками. Делайте частые перерывы.


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Most natural acid reflux remedies are safe for the majority of adults. Note that some herbal remedies, however, may not be safe for children or teenagers. It’s best to try mild lifestyle changes first if you need to treat acid reflux in an adolescent. If these do not work, consult your doctor or do some thorough research before giving an adolescent an herbal remedy. For example, you should not give aloe juice to children under the age of 12 since it may cause abdominal pain, diarrhea, and cramping. Most herbal remedies and other natural treatments will be safe in moderate amounts, but too much of a good thing can quickly become bad. When using herbal supplements, check the label for dosing instructions. For any natural remedy that does not have dosage instructions readily available, do some research to find out how much you should safely be able to endure.  For instance, aloe juice can cause stomach pain and other forms of digestive upset, especially if the juice contains aloe latex. Long-term use of large amounts can also result in kidney problems.  Consuming apple cider vinegar is usually considered safe short-term, but drinking too much of it can cause low potassium levels.  High or prolonged doses of licorice root can result in headaches, fatigue, high blood pressure, heart attacks, and water retention. Do not take licorice for more than 4 to 6 weeks. If you are not currently pregnant or are not at risk of becoming pregnant, most natural remedies are likely safe for you. However, for acid reflux connected to pregnancy, always talk to your doctor before treating your symptoms to make sure you do not inadvertently harm your baby. It’s important that you do this before trying any herbal remedy, dietary fix, or lifestyle change.  Similarly, if you are currently breastfeeding, you may need to stay away from certain ingested remedies since they could get into your breastmilk and harm your baby. Most lifestyle remedies will likely be safe, though. Potentially problematic remedies for pregnant and breastfeeding...

Now, please write a short abstract for it in Russian. Abstract:

Используйте растительные средства для лечения изжоги у взрослых. Соблюдайте умеренность при использовании натуральных средств. Используйте натуральные средства в том случае, если вы не беременны и не кормите грудью. С осторожностью занимайтесь физическими упражнениями, если у вас есть какие-либо проблемы со здоровьем.


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Most natural fabrics can be dyed without a problem, but many synthetic fabrics do not accept dye quite as easily. Before you begin this project, you should make sure that your curtains are made with a material capable of being dyed.  Note that some dyes may or may not be capable of coloring different types of materials, but most of them have the same abilities and limitations. Nonetheless, you should check the label of the dye you plan to use to verify that it can handle your fabric type. Most dyes will color cotton, linen, wool, silk, and ramie. Certain synthetic fibers, like rayon and nylon, are usually dyeable, as well. Most dyes will not color fabrics primarily composed of polyester, acrylic, acetate, fiberglass, spandex, or metallic fibers. Bleached fabrics, waterproof fabrics, stain resistant fabrics, and "dry clean only" fabrics are usually off limits, as well. Regardless of whether the curtains are new or old, you should run them through a standard washing cycle before you dye them. Allow the curtains to partially dry by air drying them or using a dryer.  You should use laundry detergent, but do not use fabric softeners. This pre-washing step helps remove any finishes or grime that could otherwise interfere with the way the fabric absorbs dye. As a result, pre-washed curtains will absorb dye more evenly and more accurately. The curtains do not need to be completely dry, but you should not allow them to remain soaked, either, since the moisture in the curtains can turn cold and negatively affect the way the dye interacts with the material later on. Determine what color you want to dye your curtains. For the most part, all you really need to do is figure out what hue you want and find the color concentrate that best matches it. You can alter the shade—or, how dark or light the color becomes—by leaving the curtains in your dye for a longer or shorter period of time. Do a little research before buying your dye. Read reviews for each color under consideration and look at pictures. Figuring out the exact...

Now, please write a short abstract for it in Russian. Abstract:

Убедитесь, что ваши занавески могут быть окрашены. Предварительно постирайте занавески. Выберите цвет. Попробуйте вывести существующий цвет с ваших занавесок. Определите, сколько красителя вам нужно.


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Most new carpenters begin their formal training as apprentices. These apprenticeships normally last three or four years, with 144 hours practicing paid technical training and 2,000 hours of on-the-job training.  Technical training includes learning the basics of carpentry, how to read blueprints, what building code requirements are, safety regulations, and the math required to become a skilled carpenter. Some apprentices will also receive specialized training. This includes rigging, learn how to build scaffolds, and working with concrete, among other topics. To become an apprentice, you have to meet several requirements. These include:  Having a high school diploma (or equivalent certification). Being 18 or older. Proof of residency in the country where you live (the US requires proof of citizenship.) Passing a drug test. Being physically able to do the hard work involved in carpentry. Look for carpentry apprenticeship programs offered by professional organizations such as Associated General Contractors, Associated Builders and Contractors and the National Association of Home Builders. There are also quite a few contractor associations and unions that sponsor apprenticeships. Run an internet search for more information. Look locally. Another option is to try to find carpenters in your area who may take you on as an apprentice. Look for carpenters, contractors, construction companies, shipbuilding companies, etc. who may be looking for an apprentice.

Now, please write a short abstract for it in Russian. Abstract:

Узнайте о возможности стать учеником. Чтобы стать учеником, вы должны отвечать ряду требований. Как найти возможность обучения.


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Most newer cars have an easily replaceable air filter that you can access from inside the cabin. You should consult your vehicle’s manual for specific instructions about how to remove and replace it.  In many newer models, including Hondas and Toyotas, you’ll start by lowering the glove compartment by unfixing the tabs that keep it in place. You might have to remove screws that hold a panel in place just below the glove compartment. On GM sedans, the filter is located in a casing beneath the dashboard on the driver's side.  After lowering the glove compartment or removing the panel just beneath it, locate the clip that secures the air filter cover. Pinch the clip to release and remove the cover.  Pull the old filter straight out of its housing and replace it with a new one.  You should change your car's cabin air filter once a year. Consider changing it more frequently if you live in a dense urban area or in an environment with lots of dust. The air intakes are on the exterior of the car around the windshield cowling. Brush away dead leaves or any other accumulated debris using a broom or handheld dust brush. Spray inside the vents with a sanitizing enzymatic cleaner. Enzymatic disinfectants will help kill mold or fungi growing in your vent system, while air fresheners will just act as a perfume. Go for a cleaner labeled “mold and mildew fighting,” “disinfectant” or “antibacterial,” as these sprays will contain an enzyme. Close your car doors and windows. Make sure the car is off and keys are out of the ignition. Spray liberally inside all of your car’s interior vents with the enzymatic cleaner. Consult your car’s manual to make sure you’ve located all of the A/C vents. After you’ve sprayed all of your vents, start your car’s engine. Set both the air conditioner and fan blower to max. After about ten minutes, turn your A/C off, open all the car doors, and let the fan blow for another five minutes. If the smell persists, you might need to have your A/C serviced. For persistent moldy smell, consult your...

Now, please write a short abstract for it in Russian. Abstract:

Замените воздушный фильтр салона автомобиля. Протрите и обработайте воздухозаборники. Опрыскайте дезинфицирующим средством все вентиляционные отверстия. Включите двигатель и установите кондиционер на максимальную мощность. Обратитесь в автомастерскую.


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Most novels start with a little seed of inspiration. Perhaps you have an idea for a cool character, an interesting setting, or a unique problem that you want to address in novel form. Whatever your idea is, you can build the novel around that idea.  Write what you know, or at least what you have a passion for. If you are inspired to write a novel about 17th century Russia, but you know nothing about that era and don't care much for Russian culture, perhaps you should rethink your idea! Try to pick a setting, theme, or culture to base your book that you know something about. Novels feel authentic when the author writes from experience. Choose a notebook, grab your favorite pen, and write down what you want to write your novel about. Set up a writing station somewhere that inspires you and helps you focus, like a quiet park, a beautiful library, or even a calm room in your home. Write down the most exciting part of your novel idea (a character, situation, or even setting) and let your thoughts flow naturally from there. You can also ask yourself a few key questions to get started:  What is the point of this novel? Is it purely for entertainment, or are you trying to make a political or moral point? Who is the audience for this novel? Who does it appeal to? What is the genre or category for this novel? Is it a romance, family drama, sci-fi, crime drama or who-dunnit, young adult fiction, or some combination? Even though you do not want to tell all about your characters within the early pages of your novel, it is important for you to know their back stories in order to understand the motivation for each of your characters. Take some time to write about the back story of each of your characters. Some questions you might want to answer as you develop these backstories include:  Where is he/she from? How was he/she raised? What does the character value? What does the character hate? How does he/she look? Speak? Behave? What is this character’s conflict? How might he/she end up confronting this conflict? The setting...

Now, please write a short abstract for it in Russian. Abstract:

Найдите источник вдохновения. Набросайте множество идей. Продумайте героев. Опишите место действия. Составьте план.


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Most oak mite bites can be treated at home, but intense itching may require a prescription. Additionally, you should see a doctor if your skin is broken, as this can lead to an infection.  If the bites aren't better in one week, see your doctor, even if the itching is manageable.  Your doctor can provide you with treatments that are not available over-the-counter. Signs of potential infection include skin that is inflamed, hot to the touch, or leaking pus. A prescription steroid cream can tackle even intense itching. Wash your hands and cleanse the affected area. Then apply a thin layer of cream over just the bites and/or rash. Use soap and water to thoroughly wash your hands afterwards.  Follow all instructions on the medication, including your dosage instructions. You may be able to apply the cream every few hours, but follow your doctor's advice. If you're pregnant or nursing, your doctor may decide that steroid creams are not a good option for you. If the cream is for a child under 12, ask the doctor to clarify the correct dosage and frequency. The doctor may recommend using an over-the-counter option instead. Use as little of the cream as possible. Additionally, you should not get it on the skin surrounding the bite. Oak mite bites are especially itchy, and frequent scratching can lead to a bacterial infection. If this happens, the doctor will likely prescribe an antibiotic. Be sure to finish the entire bottle of medication, even if you start feeling better early.

Now, please write a short abstract for it in Russian. Abstract:

Обратитесь к врачу-дерматологу, если зуд не проходит или у вас повреждена кожа. Попросите врача выписать вам рецептурную мазь со стероидами, чтобы вылечить зуд. Принимайте антибиотики, если врач решит, что у вас инфекция.


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Most of Google's buildings are only accessible by their employees. Exceptions are sometimes made for guests of employees. If you know someone who works at Google's headquarters, call or email them to ask if they can give you a tour of some of the buildings.  Be polite and offer to work around their schedule to make the visit happen. If you get the opportunity to visit the Googleplex, be on the lookout for some of the most notable parts of Google's work environment. If you wish to take pictures,  ask for permission first. Be as low-key and discreet as possible to avoid distracting employees during their work day. The Google Visitor Center is essentially a mini-museum that showcases Google's history. Access to this exposition of cultural and historical artefacts is restricted to employees and their guests. Ask your tour guide to bring you through the building, which will give you an informative overview of how the company has developed over the years. Note that the visitor center may be closed as of 2019. It's located near the Android statue garden in the Landings building area. The Googleplex cafeteria combines a variety of high-quality restaurants that range from casual dining to upscale cuisine. Ask your Googler tour guide if you can share a meal with them in the cafeteria, which is open to employees and their guests. Choose from restaurants that are color-coded green, yellow, or red for general healthiness.  Green represents maximum healthiness. Yellow indicates food that features both healthy and unhealthy ingredients. Red signifies that the food is more decadent and not ideal for a healthy diet. Ask your tour guide if you can see one of the "nap pods" scattered across Googleplex buildings. These enclosed reclining chairs shut out external stimulus so that employees can work quietly or sleep. They also include a built-in Bose music system and a timer to wake up employees after a set time. These "naps pods" were created by a company called MetroNaps using NASA science. Many of the plant-based foods served...

Now, please write a short abstract for it in Russian. Abstract:

Если у вас есть знакомые среди сотрудников Google, попросите их провести для вас экскурсию. Находясь в офисе Google, не отвлекайте сотрудников. Зайдите в мини-музей Google Visitor Center. Зайдите перекусить в один из кафетериев. Полюбуйтесь на кресла для дневного сна. Попросите разрешения посетить сад Google Garden.


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Most of a hamster’s diet should be made up of commercial hamster food. These are usually composed either of pellets or seed mixes. They are designed to accommodate your hamster’s diverse nutritional needs.  Because hamsters are adverse to changes in their diet, when you purchase food, consider buying what your hamster was fed at the pet store. After a few weeks, slowly transition it to a different food source, should you choose to.  If you are feeding your hamster a seed mix, make sure that it does not only eat the sun flower seeds. Hamsters prefer these, but they will not satisfy all of your hamster’s nutritional needs. Try to give your hamster a small portion of fruit, vegetable, or protein either every day or every other day. A portion size equivalent to a couple of raisins is appropriate. Leftovers can rot, contaminating the cage.  Good vegetables to feed your hamster include: turnips, carrots, chicory, spinach, parsley, pumpkin, endive, cauliflower, broccoli, green beans, and asparagus. Good fruits to feed your hamster include: raisins, seedless apples, berries, pears, plums, and peaches. Seeds and pits can be poisonous, so be sure to keep these away from your hamster.  Once a week you can add some additional protein to your hamster’s diet with pieces of a hardboiled egg.  Be mindful that food hasn’t spoiled and remove it from the cage when it begins to go bad. Fresh food should generally be removed from the cage within a few hours of the initial feeding. It is important to give your hamster a hard treat approximately once a week. These help keep your hamster’s teeth in good shape and can be a source of additional nutrition or even recreation.  At a pet store you can purchase treats that hang from the top of your hamster’s cage. These forces them to work to get their food and can facilitate play. Mineral or salt licks are a good way to provide your hamster nutrition as  maintains its teeth. You should avoid feeding your hamster kidney beans, citrus fruits, onion, potato, rhubarb, and tomato leaves.  Junk...

Now, please write a short abstract for it in Russian. Abstract:

Купите в зоомагазине корм для хомячков. Дополните рацион хомяка свежими продуктами. Давайте хомяку твердые лакомства. Знайте, какую пищу не следует давать хомякам. Купите бутылочку для воды.


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Most of the basic thermal greases contain silicone and zinc oxide, while more expensive compounds contain heat conductors such as silver or ceramic. Silver or ceramic thermal greases facilitate more efficient heat transmission. However, the basic thermal grease will sufficiently fill the needs for most applications. If you are planning on overclocking your computer, try to get thermal paste composed mainly of silver, copper, or gold. These are the most conductive metals commonly used in thermal paste. Wipe the surface lightly with a cotton ball or cotton swab dampened with isopropyl alcohol. The higher the percentage of alcohol the better. 70 percent is good but 90 percent is better (if you can find it). Ideally, the two touching surfaces will be perfectly flat, which would completely eliminate the need for thermal paste. If your heat sink base is rough, you can wet-sand it with fine grit paper or emery cloth it to make it smoother. This isn’t necessary unless you are aiming for the ultimate in cooling performance. Thermal paste is designed to fill in the gaps and imperfections on the surfaces that you are joining. Since modern production techniques cannot make surfaces without imperfections, thermal paste will always be necessary.

Now, please write a short abstract for it in Russian. Abstract:

Выберите термопасту. Очистите процессор и поверхность радиатора. При необходимости отшлифуйте поверхности.


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Most of the components needed to make the hand sanitizer are common household products, so it’s quite possible that you already have most of them. Start with a bottle of 190-proof grain alcohol, such as Everclear, which is 95% alcohol. Since your hand sanitizer needs to be at least 65% alcohol to be effective, using a high-proof liquor will ensure you get the strength you need. In addition, you'll need plain aloe vera gel, and any essential oils you'd like to use.  Always double-check the alcohol content before you buy a bottle of grain alcohol since many commercial brands are less than 190-proof. Remember you may dilute the strength of the alcohol with other ingredients, so it will not maintain 95% alcohol content. The essential oils you choose are completely up to you. Lavender, lemon, peppermint, geranium, cinnamon, tea tree, and rosemary are common choices. You can use more than one if you like, but the total amount of essential oil you use should not exceed 10 drops. Aloe vera gel also comes in a variety of purity options. You’ll want the purest that you can find – simply check out the label to get the purity information. You’ll need a clean bowl, a spatula (or spoon), a funnel and a recycled liquid soap or hand sanitizer bottle. If you don’t have an empty bottle on hand to upcycle, you can use any kind of container you want, as long as it has a lid. Measure out 2  fl oz (59 ml) of grain alcohol and 1  fl oz (30 ml) of plain aloe vera gel and dump both of them together in the bowl. Add ten drops of your chosen essential oil(s). Use your spatula (or spoon) to stir vigorously until the ingredients are fully mixed together.  You can adjust the amount of the products that you're using if you'd like, but keep the grain alcohol at a 2-to-1 ratio with the gel to ensure it's strong enough. If you’d prefer not to mix by hand in a bowl, you can use your food processor instead. Use the funnel to pour the mixture directly from the bowl into the bottle you’ve chosen to use. Replace the pump, lid, or cap on your...

Now, please write a short abstract for it in Russian. Abstract:

Подготовьте необходимые ингредиенты. Подготовьте необходимые приспособления. Смешайте ингредиенты. Перелейте готовый продукт во флакон.


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Most of the kissing that happens in middle school happens either between kids who are dating, or kids who are playing kissing games. To find a boyfriend or girlfriend:  Think about people you already know that you might have some special feelings for. Telltale signs that you like someone include being nervous or shy around them, getting excited when you think about that person or see them in the halls, and wanting to spend lots of time together.  Sometimes people don’t find love interests among their friends, and if this happens to you, be open to trying new activities where you might meet new people, such as after-school activities, youth programs, and camps. If somebody asks you out, don’t be afraid to say yes, even if you aren't sure you like the person. Sometimes it just takes getting to know somebody to find you have a real connection. It’s not necessary to know this, but it can be a real confidence booster if you think the person you like feels the same way. It will also make it a lot easier to ask someone out if you think they like you too. If somebody likes you, that person might:  Act nervous around you Show off in front of you Find common interests with you Like lots of things you do on Facebook and Twitter Message and text you often Steal glances at you in class, in the halls, or when you're out together You can't always wait around for love to find you, and sometimes you have to go out and grab it by the horns. If the person you're interested in doesn’t happen to ask you out, take the initiative and do the asking. This can be a really scary thing to do, but sometimes putting yourself out there is the only way you'll get what you want.  Chew some gum or pop a mint in your mouth before you ask so that your breath is minty and fresh. Find a time to ask the person when you two have a moment alone together, and that way neither of you will feel pressure from friends. Keep it casual, don’t be nervous, and don’t make a big deal about it. Say something like, “Hey, I was wondering if you would like to see...

Now, please write a short abstract for it in Russian. Abstract:

Подумайте о том, с кем бы вы хотели встречаться. Определите, насколько ваши чувства взаимны. Предложите встретиться. Не торопитесь.


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Most of the letters of the Italian alphabet are shared with the English alphabet, but the pronunciation is different. The letters j (i lunga), k (cappa), w (vi/vu doppia) x (ics) and y (i greca) are not part of the Italian alphabet, but they appear in foreign words. Practice pronouncing the alphabet in Italian before you move on to  pronouncing entire words.  A = A B = Bi C = Ci D = Di E = E F = Effe G = Gi H = Acca I = I L = Elle M - Emme N = Enne O = O P = Pi Q = Cu R = Erre S = Esse T = Ti U = U V = Vi/Vu Z = Zeta Learning a few basic phrases will help you get around in Italy and decide whether going further with the language interests you. Having a little familiarity with these phrases will also give you a head start if you decide to take an Italian class. Practice pronouncing these phrases with an Italian accent:  Buon giorno ("Hello / Good morning/afternoon") Ciao ("Hi / Hello / Bye") Arrivederci ("Goodbye") Per favore / Per piacere ("Please") Come sta? / Come stai? ("How are you?" [formal / informal]) Sto bene. ("I am fine / well.") Scusi / Scusa ("Excuse me" [formal / informal]) Grazie ("Thank you") Buy an English - Italian dictionary and a grammar book to help you start understanding the way the language is constructed. Memorize some basic vocabulary words and practice pronouncing them out loud, and do the grammar exercises until you're comfortable constructing basic sentences.  Expand your Italian vocabulary by labeling items in your home with Italian words and pronouncing them out loud when you pass by. Check online for additional resources to help you practice grammar and vocabulary.

Now, please write a short abstract for it in Russian. Abstract:

Выучите итальянский алфавит. Выучите элементарные фразы. Ознакомьтесь с грамматикой и лексикой языка.


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Most of the time when we look into a mirror, we see what we are used to seeing and not always what is there. We are more likely to see our reflection and notice the minor things that no one else would and make a big deal about. Also, the way we perceive ourselves is very different from the way other people perceive us. The idea of this is to give you a more accurate physical description of yourself by comparing the way you look with someone else. This is not meant to be a negative comparison, which is something we do often. This is not the comparison this article is talking about. a friend over and make her stand next to you and look at the two of you in the mirror. Check your physical attributes with hers. Is your hair longer, shorter, curlier or straighter? Is your skin paler or darker? Are your eyes large or small? All you have to do is identify your physical attributes. They are yours and yours alone! They are not better or worse than anyone else. They are yours to use. And you have to accept that though you may want someone else's eyes, or nose, they may be wanting yours! You are unique, so remember that. For example, your list might be something like: "Medium length hair, eyes close together, full lips, below average height, normal skin, generally wear dark clothes, no jewelry". Look over the list. Go over this list and tell yourself that this is you. Whatever guy you get has to like you with all of this. Make sure that you are alright with this. No matter how deflated your ego is, you have to accept that you were made this way and are wonderful. Think of all the famous movie and television stars that have less than perfect features. Noses that are too long and too short, heights that are way above or below average, skin that is all kinds of different colors. What makes them beautiful is the fact that they like who they are (and maybe have an expensive makeup artist, but the most beautiful celebrities will look wonderful with or without makeup, and it's because they have confidence). Do not continue...

Now, please write a short abstract for it in Russian. Abstract:

Сравните себя с несколькими своими подругами. Не нужно смотреть на другую девушку и думать: «Ее волосы просто идеальны, в отличие от моих», или «У нее такая сверкающая кожа, а моя просто ужасна». Пригласите подругу в гости и попросите ее стать рядом с вами перед зеркалом. Запишите свои наблюдения. Поймите, что именно так видят вас другие люди, и именно так вас опишут, если их просят.


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Most of the time, people shut others out because they’re afraid of something. Think about the last time you pushed someone away, and ask yourself what you were scared of. Once you understand why you behave this way, you’ll be in a better position to start making changes.  You may have experienced trauma or hurt in a previous relationship, so you push people away to protect yourself from more hurt. Journaling or free-writing might help you figure out what's at the root of your behavior. Start a page about relationships and write down everything that comes to mind when you think of that term. After a few minutes, review what you came up with. For instance, you might be afraid that people will dislike you once they get to know you, or you might be afraid that people will take advantage of you after you start to trust them. It's common for people with low self-esteem to push others away because they may not think they deserve positive relationships. If your self-esteem is low, you might engage in negative self-talk that reinforces your feelings of being disconnected from others.  In addition, you might constantly repeat self-deprecating statements like "I don't deserve happiness" or "People hate me." These statements only make you feel worse. Instead of engaging in negative self-talk, promote a healthy self-esteem by listing your best traits. Then, turn these traits into powerful affirmations, such as "I am a great listener" and "I try to show compassion for others."  Repeat these statements several times daily. Another reasons behind a push-and-pull relationship might be trust issues. If you've been hurt in the past, you might find it difficult to let down your walls and be vulnerable with others. In order to stop this pattern, you will need to risk being hurt again. That's the only way to give others the chance to earn your trust.  It may be helpful to voice your concerns to any new partners. Let them know that you have trouble trusting, and ask that they be patient and work with you. Take baby steps by giving...

Now, please write a short abstract for it in Russian. Abstract:

Подумайте, что вы чувствуете прямо перед тем, как оттолкнуть человека. Повысьте самооценку. Проанализируйте свой уровень доверия. Откровенно сообщайте о своей готовности к близости. Замените вину сочувствием.


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Most of the time, people use emotions to assert control over each other. This can take place in the form of anger, guilt, or withholding approval. If you want to break the grip of a controlling person (parent or otherwise), you may have to distance yourself from him or her, such as by spending less time together and calling less often. If you still live at home (especially if you are a minor), then building distance might be hard. However, you can set boundaries between you and your parent. Seek help from a school counselor or teacher. Cutting down on the time you spend with your parent may cause him or her to get upset and lash out at you. If your parent complains that you are not spending enough time with him or her or accuses you of not loving him or her, then try not to get defensive.  Try saying something like, “I am sorry that you are upset. I understand how that might be upsetting.” Keep in mind that things may get worse with your parents before you start to see any improvement. However, it is important to maintain your distance and avoid being drawn in by threats. For example, if your mother threatens to kill herself if you do not come over, then tell her you are calling 911, hang up the phone, and follow through. Do not rush over to her house or give in to her demands. Another form leverage often used to control a child is money. If you have the ability to make your own money, separate your finances from your parents. It might be difficult, but you need to pay your own bills, buy your own things, and budget for yourself. Not only will this make you more responsible, it will also lessen the grip of a controlling parent. This can be hard for minors also, but not impossible to do in small steps. Even if you don’t pay your own rent and utilities, try to earn your own money for extra outings that you would like to do. This doesn’t mean your parents have to say yes, but having earned the money to go to the movies eliminates one more barrier that a controlling parent can use. Asking a favor of your parent...

Now, please write a short abstract for it in Russian. Abstract:

Физически дистанцируйтесь от родителей. Постарайтесь не переходить к самообороне. Избавьтесь от финансовой зависимости. Воздержитесь от желания просить родителей об одолжении. Научитесь определять жестокое обращение.


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Most of the time, the human immune system can fight off and heal ear infections with a bit of time (usually in two to three days). The fact that most ear infections can actually clear up on their own has led a number of physician associations to support the "wait-and-see" approach, which essentially means administering pain relief but not treating the infection with antibiotics.  The American Academy of Pediatrics and the American Academy of Family Physicians recommends the "wait-and-see" approach for children from six months old to two years old who experience ear pain in one ear and for children over two years who have pain in one or both ears for less than two days and have a temperature of less than 102.2 degrees.  Many doctors support this approach because of the overuse of antibiotics which has lead to an increase of antibiotic-resistant bacteria. In addition, antibiotics can't treat an infection caused by a virus. If the infection does not go away on its own, your doctor will likely prescribe a 10-day course of antibiotics, which can treat the infection and potentially shorten some symptoms. Commonly prescribed antibiotics include Amoxicillin as well as Zithromax (the latter case if you are allergic to penicillin). Antibiotics are often prescribed for individuals who suffer from frequent infections or for those with severe and extremely painful infections. In most cases, the antibiotics should clear up the infection. Potential side effects include rashes, nausea, vomiting, and diarrhea.  if there are concerns about antibiotic resistance in the area, doctors will prescribe a drug that is a combination of amoxicillin-clavulanate (Augmentin) instead. The clavulanate prevents the bacteria from deactivating the amoxicillin, preventing resistance. Note that antibiotics will not be prescribed if the infection is caused by a virus or fungus, as antibiotics would not be effective in these cases. The usual dose for adults with OM is 250 to 500 mg, by mouth, three times a day for 10 to 14 days. For children ages...

Now, please write a short abstract for it in Russian. Abstract:

Метод выжидания и наблюдения. Применение антибиотиков. Использование сосудосуживающих препаратов. Проведение миринготомии.


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Most of the time, what you argue about with someone else is subjective and therefore there is no right answer. This is because people can interpret the same thing differently. Recognizing the truth in their feelings is an important part of preparing an apology. To try to ensure that in the future disputes with this person don't happen in the problematic manner that they did, offer a way to improve your dynamic going forward. Doing so will make your apology more effective and sincere and will offer a way past the dispute by putting the emphasis of the conversation on the future rather than the past. Depending on how serious your offense was, and how offended the person you hurt is, it may take some time for him to forgive you. Try to do your best to remain patient and calm as the person processes the situation and your apology. It can help to give the person some space so they have time to cool off and gain some distance from the situation. Think of ways to minimize conflict in the future. Once whomever you offended has had some time to forgive you, work with him to come up with ways to reduce your conflict in the future. This can be as simple as taking more time to listen and empathize with this person in the future to coming up with compromises such that you meet each other halfway.

Now, please write a short abstract for it in Russian. Abstract:

Забудьте о необходимости выходить из спора "победителем". Составьте план того, как можно исправить положение. Будьте терпеливы. Избегайте конфликтов в будущем.


First, read the English article below.

Most of the time, when people place a bet they keep it to a nice round number, like $50 or $300. However, your chances of winning a bid can be greatly increased if you use odd figures instead, such as $50.03 or $301.87. This way you can win an auction by paying only an extra few cents more than the next highest bidder. For example, if you place a bid of $150.97 on a piece of furniture, you may win the auction over someone who placed a round bid of $150.00. You get your coffee table, but you only had to spend an extra 97 cent to do so. eBay is busiest at specific times of the day, and at these times there are more people bidding on each individual auction. Thus, logically, if you can bid during the site's quietest hours, you increase your chances of winning more bids. eBay gets the most traffic during business hours on weekdays and in the early evenings, on Eastern Standard Time. It's at its quietest in the early hours of the morning, around 1 am to 2 am.  You can take advantage of this fact, particularly if you live in an accommodating time zone, if you place your bids while all of the East Coasters are asleep. Surprisingly, many auctions end during the early hours of the morning, so you'll have plenty of items to choose from. Holidays like Christmas and Thanksgiving are also quieter than normal days, so take advantage of this by placing your bids while the turkey's in the oven. Many new eBay users make the mistake of placing a high bid early on in the auction. This is not a good move, as it makes it obvious how much you want the item and marks you out as a newbie. You can either make a low bid early in the game and increase it as the competition intensifies, or you can place a high bid near the end of the auction, only when it becomes necessary to secure the item.  Unsurprisingly, most sellers will be very happy if you place a high bid early in the game, as they know that they are guaranteed that amount no matter what. Unfortunately for you, you may end up having to pay a much higher amount for an item you...

Now, please write a short abstract for it in Russian. Abstract:

Делайте ставки, используя нечетные цифры. Делайте ставки в правильное время. Не делайте ставки рано и высоко – делайте либо одно, либо другое. Попробуйте делать снайперские ставки. Делайте прокси ставки. Следите близко за аукционом. Не паникуйте, если вы внезапно очутитесь в войне ставок.


First, read the English article below.

Most of the time, you can get away with leaving the cup in for 12 hours. That means you only have to empty it in the morning and at night, which you can do in the comfort of your home. If you have a particularly heavy period, you may need to empty it more often. While some women need to take it out standing up, you should try it over a toilet. It can be messy if you don't have the technique down yet. Don't worry, though. Once you figure out the best way for you to remove it, it tends to make very little mess at all! You can't just yank the cup out, as suction will be working against you! Instead, grab the base of the cup just above the stem and pinch the sides together. That should break the seal enough for you to pull it out. Make sure to keep it upright as you pull it out. Don't worry if you can't get it out on your first try! It can't get "lost" in your vagina; your vagina doesn't work that way. Take a moment, relax, and then try again. Continue to keep it upright as you move it toward the toilet, and then turn it over to dump out the contents. If you can't wash it out right then, you can simply wipe it off with toilet paper and re-insert it. Be careful not to drop it in the toilet! If you do, make sure to wash it thoroughly before putting it back in. If possible, rinse the cup out in the sink. Then, rub it down with soap and warm water, making sure to use running water to get all the soap off. Then, you can put the cup back in.  It's best to use a mild, unscented soap. If you have a disposable cup, toss it out and put in a new one.

Now, please write a short abstract for it in Russian. Abstract:

Проверяйте чашу не реже, чем каждые 12 часов. Сядьте на унитаз, когда соберетесь доставать чашу. Слегка потяните чашу так, чтобы нарушить вакуум. Опустошите чашу, вылив ее содержимое в унитаз. Промойте чашу с мылом и водой.