First, read the English article below.

Children’s stories are often written with a specific age group in mind. Are you trying to write a story for toddlers? For older children? Identify if you are writing for children age 2-4, 4-7, or 8-10. The language, tone, and style of the story will change based on which age group you are writing for.  For example, if you are writing for a 2-4 or 4-7 age range, you should use simple language and very short sentences. If you are writing for an 8-10 age range, you can use language that is a bit more complex and sentences that are longer than four to five words. Think about memories of your childhood that were exciting, strange, or a bit wondrous. Use a memory as the basis for the children’s story. For example, maybe you had a strange day in third grade that you could turn into an entertaining story. Or perhaps you experienced a foreign country when you were very young and have a story from the trip kids would enjoy. Pick an everyday activity or event and give it some whimsy. Make it fantastical by adding an absurd element to it. Use your imagination to try to view it as a child might. For example, you may take a common event like going to the dentist and make it fantastical by having the machinery used by the dentist come alive. Or you may take a child’s first time in the ocean and make it fantastical by having the child go into the deep depths of the ocean. Having a central theme for the story can help you generate ideas. Focus on a theme like love, loss, identity, or friendship from a child’s point of view. Think about how a child might view the theme and explore it. For example, you may explore the theme of friendship by focusing on the relationship between a young girl and her pet turtle. Sometimes a children’s story hinges on a main character that is relatable and unique. Think about character types that do not get represented often in children’s stories. Make your character particular by using real life qualities in children and adults that you find interesting. For example, you may notice that there is...

Now, please write a short abstract for it in Russian. Abstract:

Определите возрастную группу, для которой вы пишете. Вдохновитесь воспоминаниями из детства. Возьмите простую вещь и сделайте ее необычной. Выберите тему или идею для истории. Придумайте уникального главного героя. Наделите главного героя парой-тройкой отличительных черт. Придумайте введение. Добавьте катализатор. Добавьте завязку. Придумайте драматическую кульминацию. Добавьте сворачивание действия. Завершите развязкой. Читайте примеры детских рассказов.


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Chilies are one of the most wonderful plants to grow, because they come in such a wide variety of colours, sizes, tastes, and spice-levels. Chilies can be either an annual (must be replanted each year) or a perennial (grow back on their own). There are also three general types of chili: sweet, hot and ornamental. All three types have some level of spice, but sweet chilies are the mildest, ornamental have lovely colours and shapes (but can be very hot), and hot chilies are used primarily for their intense spice and flavour.  Chilies range from green, butter yellow, peachy orange, and fire-engine red, to plum and a pitch black hue. The colour doesn't have a direct correlation to the flavour or spice level of each chili pepper. Visit a local nursery to find out what variety will thrive in your local environment. Certain chilies are used in different areas of the world for special recipes; for example, Serrano chilies are used primarily in Mexican dishes, while the Calcutta pepper is used in Asian curries. Chilies are heat-loving plants, and are the most successfully grown in areas that have plenty of sun. Choose a plot in your garden that gets full sun or at least mostly sun for the majority of the day. If you live in a desert area, you may need a location with a bit of shade so that the chilies do not get sunburnt. If you live in an area that gets lots of rain, try to find a location in full sun with good drainage; too much water will drown out the chilies and cause them to grow less fruit. If you don’t live in the traditional chili growing zones (near the equator), then you may benefit from growing your chilies indoors in pots during the winter, and then transplanting them outdoors in the spring when the weather warms up. Although you can certainly just plant your seeds directly into the ground, you might not have as high of chances of them sprouting than if you start them indoors and transplant them as seedlings.  You can grow chilies from seeds or starts from nurseries, but you’ll have much more variety with...

Now, please write a short abstract for it in Russian. Abstract:

Выберите сорт чили. Найдите самое лучшее место посадки. Решите, собираетесь ли вы рано начать выращивать чили в закрытом помещении. Улучшите почву.


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Chilis in adobo sauce are an ingredient commonly used in Mexican and Asian cooking. To find them look in the Mexican aisle of your grocery store, near the canned jalapeños. The chipotle chilis are prepared by the drying and smoking of jalapeños. After opening your can of chipotle chiles, fish out two. Using a glass cutting board to prevent any absorption of heat, finely dice and chop your chiles. If you’d prefer a very fine mix, grind your chiles with adobo sauce in a food processor. This will turn them into a paste. Mix your chiles, adobo sauce, and prepared mayo until an even, salmon-like color. Once completed, store in an airtight container. To jazz up the look of your mayo, try garnishing it with a finely chopped chile, or a sprinkle of cayenne powder.

Now, please write a short abstract for it in Russian. Abstract:

Купите перец чипотле в соусе адобо. Подготовьте перец. Смешайте венчиком все три ингредиента и уберите острый майонез на хранение.


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Chill glasses in the freezer for about 15 minutes, or until slightly frosty. This will keep your milkshake from melting too quickly. You can make one giant milkshake, or divide it among several smaller glasses.

Now, please write a short abstract for it in Russian. Abstract:

Подготовьте стаканы.


First, read the English article below.

Chill glasses in the freezer for about 15 minutes, or until slightly frosty. This will keep your milkshake from melting too quickly. You can make one giant milkshake, or divide it among several smaller glasses. Peel 2 bananas and cut them into 1 inch chunks. Place the chunks on a rimmed baking sheet and freeze, until hard. This will probably take about an hour. You could also freeze the bananas whole. They'll just take longer to freeze, at least several hours. Serve immediately.

Now, please write a short abstract for it in Russian. Abstract:

Подготовьте стаканы. Подготовьте бананы. Разлейте по стаканам и украсьте сверху взбитыми сливками.


First, read the English article below.

Chill the cream and milk in the refrigerator.  Once they're cold, mix the 1 cup cream with 1/3 cup of milk. Pour the cream and milk into your chilled bowl and begin whipping until the mixture becomes frothy and soft peaks begin to form. Add the caster (superfine) sugar and the vanilla extract to the mixture.  You can make a vanilla sugar that incorporates both of these ingredients and add that to the whipped cream instead. Whip the cream to distribute the vanilla and sugar. Continue whipping until the cream sticks to the coils of the whisk.  When stiff peaks begin to form, stop and serve the cream immediately.  Otherwise, you may refrigerate it for a short time until it's needed.

Now, please write a short abstract for it in Russian. Abstract:

Приготовьте молочные продукты. Взбейте. Добавьте остальные ингредиенты. Продолжайте взбивать.


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Chilled melon balls are a wonderfully refreshing treat that the whole family is sure to enjoy.

Now, please write a short abstract for it in Russian. Abstract:

Подавайте так или можете срезать кожуру.


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Chilling the tomatoes in the freezer before peeling them with a knife will help the skins to come off easier. Place the tomatoes in the freezer and leave them there until they're frozen through. Before peeling, allow the tomatoes to thaw at room temperature for about 15 minutes. Use a sharp knife to carefully remove the skin in sections.

Now, please write a short abstract for it in Russian. Abstract:

Заморозьте помидоры, прежде чем очистить их.


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Chin chin are often sprinkled with a little sifted powdered sugar. Transfer the pieces to a serving platter and dust the tops with sugar before presenting them to your guests. An easy way to dust the chin chin with powdered sugar is to use a small sieve. Hold the sieve above the chin chin and place the sugar in the sieve. Gently sift the sugar through the sieve and onto the pieces of chin chin below. At this point, these delightful pieces of crunchy-chewy dough are ready to eat.

Now, please write a short abstract for it in Russian. Abstract:

Посыпьте сахарной пудрой, если это необходимо. Наслаждайтесь.


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Chinchillas overheat easily, so it's ideal to keep them in a room that is between 60 °F (16 °C) and 70 °F (21 °C). They cannot survive temperatures over 80 °F (27 °C) or below 50 °F (10 °C). Also, keep their cage in a room with lots of air flow and make sure their cage is not in a spot where the sunlight can directly land on them. Any amount of direct sunlight can cause them to become overheated very quickly. Do not allow them to be in high humidity, either. If you have a humid home, put them near a dehumidifier. Try to use kiln-dried aspen on the floor of your chinchilla's cage. You can also use Carefresh or any other paper bedding, but be aware that, when ingested, the paper will expand in the animal's system, causing possible blockage in the digestive tract.  Some people use fleece fabric on the bottom of their chinchilla cages. If you do this, the fabric needs to washed weekly and you need to be careful to use only fleece and not other fabrics.  Also, never use cedar shavings as bedding, as the phenols in the cedar are very strong and cause serious respiratory, skin, coat and liver problems. They are also poisonous to chinchillas if they try to eat them. It's important to keep the bottom of the cage clean so that the animal stays clean and disease doesn't spread. Pick up soiled bedding in areas where the chinchilla goes to the bathroom as soon as you see their waste and put new, clean bedding in its place right away. It is generally suggested that you use no soap or chemicals on the inside of your chinchilla's cage. Instead, simply use hot water to clean the cage. Swish some water around the cage's plastic pan, then clean it thoroughly with hot water and let it air dry. This is a good way to kill most of the bacteria that can harm your chinchilla.  Don't ever use bleach or any other chemicals on the cage that could harm your chinchilla. If you are housing more than 1 chinchilla in a cage, that cage should be cleaned more than once a week.

Now, please write a short abstract for it in Russian. Abstract:

Содержите шиншиллу в прохладе. Обеспечьте шиншиллу безопасной подстилкой. Ежедневно убирайте из клетки шиншиллы испачканное сено и постилку. Еженедельно мойте клетку горячей водой.


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Chinchillas should be kept in cages made of metal. Since they are extremely active animals, the larger the cage, the better. Your chinchilla's cage should be 16 by 18 by 16 inches (41 × 46 × 41 cm) at minimum.  A tall and wide cage is the best, but tall is better than wide if you can't get both. Chinchillas love to jump, so multiple levels are great for them. Try to get a tall cage because they can jump up to 6 feet (1.8 meters) high. Glass cages are not good for chinchillas because the glass severely limits air flow. A chinchilla can get its feet caught in wire floors, which can cause serious physical harm. A solid floor can be made of hard plastic or plywood and it is helpful if the bottom piece is removable so it can be cleaned thoroughly. It's important that the chinchilla can't stick its head through the bars. If its head fits through the bars, its whole body will fit through and it can escape. These animals have a lot of fur and small bodies underneath. If you choose a wire cage, ensure that there are no bits of wire poking out that your chinchilla could cut itself on if it does try to squeeze through the bars. A nesting box will give your chinchilla somewhere to take refuge if it is scared or tired. This box should measure at least 20 in (50 cm) in length and 10 in (25 cm) width and height, and can be made out of a chew-proof material. The nesting box should be placed on the floor, not on any shelves, because the chinchilla might knock it down. Proper nesting boxes can be purchased through pet supply retailers online and in some pet supply stores. It's important to keep their cage in an area where it is quiet during the day so their sleep cycle is not interrupted. Also, chinchillas do not like being looked down on. You should keep their cage on a counter top or somewhere relatively high up. If you look down on them, it can severely scare them.  Chins have different psychology from cats and dogs, which are predators. They are prey animals, so they are always fearful of being attacked and eaten. Do not...

Now, please write a short abstract for it in Russian. Abstract:

Обеспечьте шиншиллу просторной металлической клеткой. Убедитесь в том, что клетка обладает монолитным дном. Проверьте, что прутья клетки располагаются достаточно близко друг к другу. Предоставьте шиншилле гнездовой ящик. Расположите клетку на приподнятом месте в тихом помещении.


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Chinchillas' teeth grow continuously and can grow up to 12 inches (30 cm) a year. To avoid overgrowth, which can impact a chinchilla's ability to eat, purchase a special block of wood or pumice stone for your chinchilla to chew on. These are typically available at most pet supply stores.  Also provide your chinchilla with branches that can be climbed and gnawed on. Ensure that these branches are not cut from trees that have recently been sprayed with chemicals, or that are poisonous, such as yew, laburnum, and fresh pine. Recommended trees are sycamore and manzanita, as they provide straight wood that is quite resistant to the chinchilla's sharp teeth. Apple tree branches are another good alternative that can be found quite easily. Water can harm the chinchilla's fur, so you can't give it a bath with water. Instead, give them a dust bath. The "dust" bath is made with a mix of dusting powder made of volcanic ash or activated clay and is available from most pet supply businesses. Place the dust in a metal pan that is at least 6 inches (15 cm) by 12 inches (30 cm) and only allow the chinchilla access to it for about 10-15 minutes 2 to 3 times per week.  The dust baths help the chinchilla get rid of excess grease in their fur. Do not get chinchillas wet. Their fur does not dry out like a normal animal, causing it to get damaged and moldy. Letting your chinchilla have too much time in the dust bath will cause too much dryness on the animal's coat. However, too little dust bathing will cause their coats to build up oils, which can cause a disfiguring and deadly fungus to grow on their skin. Chinchillas are very active animals and should have an opportunity to exercise every day. This exercise can be a combination of running around inside their cages and giving them time to run around outside of their cage.   If you do let your pet out of the cage for supervised play time, it should be in a small room and the room should be chinchilla-proof, which means there are no wires, furniture, or other things for them to chew...

Now, please write a short abstract for it in Russian. Abstract:

Предоставьте шиншилле то, что она сможет грызть для поддержания здоровья зубов. Предоставьте шиншилле песок для песочных ванн. Дайте шиншилле возможность получать физические нагрузки. С осторожностью отнеситесь к использованию бегового колеса или прогулочного шара. Обращайте внимание на появление признаков недомогания.


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Chinese cabbage is a long, cylindrical vegetable that comes in two types. These requires slightly different approaches:  Napa cabbage looks similar to a head of Romaine lettuce, with thin, tightly packed leaves.  Bok choy has a long, thick white stem with several branches. The leaves are dark green and clustered at one end.

Now, please write a short abstract for it in Russian. Abstract:

Для начала следует определить вид капусты.


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Chinese rice generally uses white onion, as it has a mild flavor that blends well with rest of the ingredients. Grab a cutting board and sharp chef’s knife to cut up your vegetables. When you are finished chopping the onions, set them aside to use later.  Slice half an inch off the top of the onion and discard it. Rest the onion on the flat surface you just created and cut it in half vertically. Peel and discard the papery skin. You may also discard the outer layer if need be. Lay the onion half flat on the cutting board and hold the root end, which will face away from you. Make vertical cuts into the onion, taking care to leave half an inch near the root. You can make the cuts wider since Chinese rice generally uses larger bits of onion. Rotate the onion and begin cutting through it again, perpendicular to the first lines you sliced. As you cut, you will see that the pieces are perfectly chopped and the root end is holding the slices intact, thus making chopping easier. When you get close to the root end, simply discard it. It is important use red bell peppers, as they have a distinct flavor profile that resonates well with fried rice. Rinse off your cutting board and grab your chef’s knife to begin cutting the red bell peppers that will be added to your rice.  Cut off the top of the pepper. Pull out the seeds and the fibrous white bits. Lay the pepper on the cutting board with the cut top down. Slice through the middle. Cut the pepper into thin strips lengthwise. You can make these strips about half an inch thick for Chinese rice or whatever is your preference. If you would like to add broccoli to your Chinese rice, you may need to saute it in a pan until it is slightly soft. Broccoli takes a bit longer to cook than onions and peppers. This will ensure that the broccoli is soft when you are ready to cook with it and that your other vegetables won’t burn while you wait for it to soften.  Place a skillet on medium heat. Add enough vegetable oil so that it lightly coats the bottom of the pan. Avoid using more...

Now, please write a short abstract for it in Russian. Abstract:

Порежьте лук. Нарежьте сладкий перец. Приготовьте брокколи. Добавьте в миску другие нарезанные овощи.


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Chipmunks will munch on any fallen berries or nuts that they find in your yard. If they become accustomed to a constant food source, they will keep visiting. Sweep up any nuts or fruit as soon as you see it so that it doesn’t attract new chipmunks. If you have a birdfeeder, sweep up any seeds that fall to the ground. Chipmunks will look for areas where they can easily hide from predators and people. If you don’t have any trees in your yard, they will hide under rock piles, shrubs, and piles of wood or sticks. Sometimes, chipmunks will even create tunnels under the piles of debris which makes them harder to locate. and grass to eliminate potential chipmunk hiding spots. Avoid planting a row or group of shrubs in a continuous area in your yard because chipmunks will target these locations to make a home. Chipmunks may also hide in high patches of grass if it goes uncut. Keeping the shrubs and grass short around your house will limit the amount of space that the chipmunks have to hide. If the chipmunks are damaging or eating garden plants or vegetation, you can prevent it by installing a wire mesh fence around the plants you want to protect. Make sure to bury the bottom of the fence at least 8 in (20 cm) into the ground so that the chipmunks can not burrow under it. You can purchase wire mesh fence at hardware stores or online. Plant-free gravel will prevent the chipmunks from hiding in plants or shrubs on the perimeter of your home. It will also stop them from burrowing holes in the dirt under your home. Purchase gravel from a hardware store or online. Then, pour the gravel around the plants or garden that you want to preserve. Repellents like bitrex, thiram, and ammonium soaps will make the plants in your garden or yard taste bad and prevent chipmunks from eating them. You can purchase these repellents online or at some gardening stores. Fill a spray bottle with the repellent according to the instructions and spray the solution generously onto any plants the chipmunks have been targeting.  It may take repeated...

Now, please write a short abstract for it in Russian. Abstract:

Убирайте упавшие на землю ягоды и орехи. Уберите все камни, заросли и груды мусора, среди которых могут прятаться бурундуки. Подстригите слишком разросшиеся кусты Оградите растения в саду проволочной сеткой. Окружите участок свободной от растений полосой гравия. Если бурундуки не исчезнут, распылите вкусовой репеллент. Отпугните бурундуков с помощью муляжа совы. Вместо муляжа хищника заведите кота или собаку, с тем чтобы питомец отпугивал бурундуков.


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Chips and salsa are normally served as an appetizer, free of charge, at Mexican restaurants. However, those extra calories add up fast. A typical bowl of chips at a Mexican restaurant has about four servings of tortilla chips. This would equate to about 700 calories. Split between two people, this is 350 calories each. Assume the bowl gets refilled a couple times and you can quickly see how this turns into a full day's worth of calories. You might want to ask your server to hold the chips and salsa while you're eating out.  If you're dining out with friends, especially a big group of people, you might not want to ask the server to hold the chips as that might disappoint others. Instead, just try to keep track of the amount of chips you eat. There are roughly 300 calories in 20 tortilla chips, and that's just a small part of the meal not counting your appetizer, entree, and drinks. Try to pace yourself with the chips.  You could also compromise with your guests and ask that you not get the chip dish refilled. Sharing a bowl of tortilla chips with a big group means you will probably be unable to eat too many chips yourself. Appetizers are usually offered as something to munch on while you wait for your main course. If you're trying to eat healthy, skipping the appetizer altogether might not be a bad idea. However, if you do want an appetizer, make a wise choice.  Ceviche is an appetizer served at many Mexican restaurants. It is a seafood dish that consists of fresh fruit, citrus juices, and chili peppers. It is generally low in calories, so it might be a good choice if you like seafood.  Many Mexican restaurants offer a variety of fresh, healthy Mexican salads as appetizers. Napalito salad, for example, is made from avocado and Mexican cactus and has a fresh, crunchy, somewhat tart taste. It may be a better option for an appetizer than other items on the menu. Guacamole is often considered vastly unhealthy due to the fat content, but avocados are actually high in monounsaturated fat which is a necessary...

Now, please write a short abstract for it in Russian. Abstract:

Откажитесь от чипсов и сальсы либо ограничьте их количество. Выбирайте диетические закуски. Попробуйте заказать гуакамоле в качестве закуски. Закажите суп.


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Chips in the paint of your car can be classified into one of three categories: small, medium, and large.  Small chips tend to be smaller than a dime and require less work to address.  Medium chips are larger than a dime, but smaller than a quarter and large chips include chips in your paint that are as large or even larger than a quarter.  Other things that can make a chip more difficult to repair include rust and flaking paint.  Small chips should be free of rust and smaller than a dime. Flaking paint requires the removal of the loose paint, which will make it larger than a “small chip” for repair purposes. Unlike scratches, which can often be buffed or wet sanded out, a chip in your paint will require that you apply new paint to the metal.  The paint on your car does more than simply make it look good, it also protects the metal beneath it from the elements.  If the metal is exposed to air and moisture for too long, it will begin to oxidize and rust.  Using touch up paint can help you prevent rust and with the wide variety of options available, it should be easy to find one that matches your car exactly.  Touch up pens are designed specifically for small chips and can be very easy to use.  Check on the sticker inside the door of all vehicles made after 1983 for a paint code.  If the code for paint is not clearly labeled, take a picture of the sticker to show the clerk at your local auto parts store so they can find the code. Some stores may ask for the Vehicle Identification Number (or VIN) for your vehicle to ensure they can find an exact match for your paint.  Your VIN can also be found on the sticker inside your door. Before you can do any painting, it’s important that you wash the area thoroughly.  Painting over things like dirt can ruin the appearance of the final product and it may fall off, revealing the chip once again.  Rinse the area of the car, then wash it with warm soap and water before rinsing it again and then dry it well. Make sure the car is completely dry before applying any paint. Once...

Now, please write a short abstract for it in Russian. Abstract:

Определите серьезность скола. Купите карандаш для подкраски. Очистите участок со сколом. Заполните краской место скола. Позвольте краске высохнуть, после чего вымойте и покройте автомобиль слоем воска.


First, read the English article below.

Chiropractors and osteopaths are spinal specialists who focus on establishing normal motion and function in the neck, back and peripheral joints. Manual joint manipulation, also called an adjustment, can be used to unjam stiff joints or reposition neck joints that are slightly misaligned. It may seem odd that getting a chiropractor to crack your neck may stop you from cracking your own neck, but releasing the stiffest joint(s) instead of the most hyper-mobile ones might cure you of your habit.  Although a single neck adjustment can sometimes completely relieve your neck issue, more than likely it will take a few treatments to notice significant results. Chiropractors and osteopaths may also use other therapies for your neck issue, such as traction or massage techniques. Make sure to see a reputable chiropractor or osteopath. Your desire to crack your neck may be tied to an underlying muscle strain, perhaps from an old sports injury or motor vehicle accident. A deep tissue massage is helpful for mild-to-moderate strains because it reduces muscle spasm, combats inflammation and promotes relaxation. Start with a 30 minute massage, focusing on your neck and shoulder areas. Allow the therapist to go as deep as you can tolerate without wincing. Don't over do it - a light massage may be your best option. Always drink lots of water immediately following a massage in order to flush out inflammatory by-products, lactic acid and toxins from your body. Failure to do so might cause a headache or mild nausea. Acupuncture involves sticking very thin needles into specific energy points within the skin / muscle in efforts to reduce tension, discomfort and swelling. Acupuncture can be effective for a variety of neck issues, which may in-turn impact your desire to crack it.  Acupuncture points that may provide relief to your neck issue are not all located near where you feel the discomfort—some can be located in distant areas of the body. Acupuncture is practiced by a variety of health professionals including some physicians,...

Now, please write a short abstract for it in Russian. Abstract:

Посетите хиропрактика или остеопата. Обратитесь к профессиональному массажисту. Подумайте о том, чтобы использовать иглоукалывание. Обратитесь к врачу.


First, read the English article below.

Chiropractors and osteopaths are spinal specialists who focus on establishing normal motion and function of the small spinal joints that connect the vertebrae, called spinal facet joints. Manual joint manipulation, also called an adjustment, can be used to unjam or reposition facet joints that are slightly misaligned due to a whiplash injury. You can often hear a "popping" sound with a neck adjustment. Traction techniques may also help reestablish the normal curvature (lordosis) of your neck and reduce pain.  Misaligned upper neck (cervical) facet joints greatly inhibit the ability to rotate your head and contribute to dizziness and headache symptoms. Although a single spinal adjustment can sometimes completely relieve your neck issue, more than likely it will take 3-5 treatments to notice significant results. In addition to chiropractors and osteopaths, some physiotherapists also use manual adjusting techniques for spinal and peripheral joints. Whiplash injuries often involve significant ligament sprains and muscle / tendon strains, which leads to inflammation and spasm. A deep tissue massage is helpful because it reduces muscle spasm, combats inflammation and promotes relaxation. Start with a 30 minute neck massage, focusing also on your shoulders and muscles at the base of your skull (suboccipitals). Allow the therapist to go as deep as you can tolerate without wincing.  Tight suboccipital muscles can trigger severe head pain called cervicogenic headaches. Always drink lots of water immediately following a massage in order to flush out inflammatory by-products and lactic acid from your body. Failure to do so might cause a dull headache or mild nausea. Acupuncture involves sticking very thin needles into specific energy points within the skin / muscle in efforts to reduce pain and inflammation and to potentially stimulate healing. Acupuncture is not commonly recommended for whiplash recovery and should only be considered as a secondary option, but anecdotal reports suggest it can be very helpful for...

Now, please write a short abstract for it in Russian. Abstract:

Обратитесь к остеопату или мануальному терапевту. Запишитесь на глубокий массаж тканей. Попробуйте акупунктуру. Попробуйте лечение инфракрасным излучением.


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Cholesterol is a fatty substance which is essential ingredient of the body used in various metabolic activities of the body. However, when it exceeds the normal limits (150-200 mg/dL blood), it poses a serious threat to the arteries and heart. It can be successfully regulated and treated by means of slight changes in your diet. Cholesterol can't dissolve in the blood. It has to be transported to and from the cells by carriers called lipoproteins. Low-density lipoprotein, or LDL, is known as "bad" cholesterol. High-density lipoprotein, or HDL, is known as "good" cholesterol. These two types of lipids, along with triglycerides and Lp(a) cholesterol, make up your total cholesterol count, which can be determined through a blood test. He or she should be your first opinion. They will be able to tell you what's a good number for you. Your family history and lifestyle will factor into their conclusion. What's more, they can help you stick to a plan. Ask them what physical exercise and diet regimen you should be starting. They can help by giving you ideas and telling you the do's and don'ts of maintaining low cholesterol. For each person it's different -- so what's your ideal number? Your doctor will probably ask you a few questions to find out what's right for you. It all depends on your family history, your weight, blood pressure, and lifestyle habits (like smoking and drinking). For high-risk patients, a target LDL of less than 70 will likely be advised. If you fall into the moderate category, under 130 may be your number. And if you're one of the lucky ones and your risk is low, less than 160 is acceptable. Whatever branch you fall into, it's best to know earlier rather than later. If you smoke, stop. Apart from all the other reasons it's not good for you, it may help to raise your good cholesterol -- the HDL kind. Just 20 minutes after quitting, you'll see a change. Within a day, you're less likely to get a heart attack. If you make it a year, your risk of heart disease gets cut in half. And in 15 years, it's...

Now, please write a short abstract for it in Russian. Abstract:

Поймите природу холестерина. Поговорите со своим врачом. Установите цель. Бросьте курить.


First, read the English article below.

Cholesterol is in the fats that are in your blood. Your body makes a certain amount of cholesterol, so if you cut down on the amount that you intake, this can be a great help. Too much cholesterol increases your risk of clogged arteries and heart disease. People with heart disease should eat no more than 200 milligrams of cholesterol per day. Even if you don’t have heart disease, it is best to restrict your cholesterol intake to 300 milligrams or less. You can do this by:  Not eating organ meats. They are often high in cholesterol. Cutting down on red meat. Switching from full-fat dairy to skim and low-fat products. This would include milk products, yogurt, cream, and cheeses. and saturated fats. These fats increase your cholesterol levels. While your body does need a small amount of fat, you can get that from monosaturated fats. You can lower the amounts of unhealthy fats you eat by:  Cooking with monosaturated fats such as canola oil, peanut oil, and olive oil instead of palm oil, lard, butter, or solid shortening. Eating lean meats such as poultry and fish. Limiting the amount of cream, hard cheese, sausage, and milk chocolate you consume. Scrutinize the ingredients on commercially prepared food. Even foods that are advertised as trans fat-free often have trans fats. Read the ingredients and look for partially hydrogenated oils. These are trans fats. Products that usually have trans fats include margarine and commercially prepared crackers, cakes, and cookies. Margarine also often contains trans fats. They have lots of vitamins and fiber, but very little fat and cholesterol. Eat 4-5 servings of fruit and 4-5 servings of vegetables daily. This translates to about 2 to 2.5 cups of both fruit and vegetables daily. You can add fruits and vegetables by:  Taking the edge off your hunger, by starting your meals with salads. Eating the salad first will make you less hungry by the time you get to the richer, fattier foods like meats. This will help you control your portion sizes. Put diverse fruits and vegetables...

Now, please write a short abstract for it in Russian. Abstract:

Потребляйте меньше холестерина. Избегайте трансжиров и насыщенных жиров. Перекусывайте фруктами и овощами. Начните есть больше продуктов с содержанием клетчатки. Поговорите с врачом о биологически активных добавках. Внимательно читайте состав пищевых добавок с красными дрожжами.


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Cholesterol is measured in milligrams per deciliter of blood. People whose HDL levels are beneath 60 mg/dL are considered at risk for heart disease. Aim for a higher number of good cholesterol (higher than 60 mg/dL but less than 200 mg/dL). People whose HDL levels are less than 40 mg/dL are considered seriously at risk for heart disease. If you lose 6 lbs (2.72 kg), you can increase the good HDL that removes bad low-density lipoprotein cholesterol. Losing weight involves a combination of eating healthy and exercise. You can lose weight without doing both, but most successful weight loss regimens have both at their core. For more on losing weight, see this guide.  Don't starve yourself. Losing weight is all about eating healthy foods, according to correct portions, at the right times. If you starve yourself, your body will prime itself for deprivation and begin to store fat, almost like a bear before hibernation. Eat well in the morning, and progressively less as the day wears on. Don't expect to lose weight quickly. If you shed a couple pounds a week, consider yourself very successful. Most people who try to lose serious weight get discouraged and quit just as the real battle begins because they don't see real results. Remember that slow and steady wins the race to reduce the chance that you yoyo. regularly. Increase your heart rate for at least a half hour 5 times a week by doing things like playing basketball, raking, walking, running, bicycling or swimming. Gyms can be great exercise tools, but try not to completely upend your daily routine at once. Enthusiasm for drastically new and exciting exercise routines often ends with a return to inactivity.  If you have trouble finding time to exercise, break your exercise into three 10-minute sessions. At work, take a break and go for a brisk walk for 10 minutes before your lunch break and during or after lunch and when you get home. If you find it difficult to do this, you may not be ready to move onto an intensive workout routine yet. To get the most out of...

Now, please write a short abstract for it in Russian. Abstract:

Установите себе целевой уровень ЛПВП. Похудейте, если у вас лишний вес. Регулярно выполняйте физические упражнения. Выбирайте полезные жиры. Потребляйте алкоголь в умеренном количестве. Бросьте курить.


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Choose New Game and then tap on “Parasite.” If you have a saved game previously, it will be replaced and can no longer be recovered. Select “Brutal Mode” for the level, then proceed to giving your plague a name. At this part, you will be able to assign Genetic Code for your Plagues. Genes are unlocked after you have beaten the previous stages.  You can refer to the guide below for your Genetic setup, but you can choose whatever you see is effective for this level. Under the DNA Genes, choose “Cytochrome Surge.” This will give you more DNA points whenever you pop an orange DNA. For the Travel Gene, Teracyte is advisable since it increases the chance of your plague to spread by land. It can cross borders as long as there's enough host. The Evolution Gene should be Sympto-Stasis; this will make the plague easier to cure but the symptoms in the later part of the game doesn't increase it's DNA points requirement. This is a very important part of the strategy. You don't have to worry about the Cure percentage in this stage since we will be using the 'undetected' approach until we have spread the plague in every part of world. Choose Genetic Mimic for your Mutation Gene. This will make the Parasite harder to cure, a good choice to counterbalance the Sympto-Statsis' drawback. Lastly, Extremophile is the best option for your Environment Gene. This will give minor bonus in all environments, giving your Parasite a faint boost to enter nations with different types of climate.

Now, please write a short abstract for it in Russian. Abstract:

Начните новую игру. Измените генокод болезни.


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Choose Start>All Programs>Windows Photo Gallery.  This will open the photo gallery window on your computer so you can access photos and videos.  To view just the photographs, click “Pictures.”  This will give you a thumbnail view of your photographs. You can see a larger version of the photo by hovering your mouse over the thumbnail.  If you would like to open the thumbnail for a complete view, double click the thumbnail to open the picture. If this is not the picture you are looking for, click “Back to gallery” to return to the thumbnail views and continue the search. If you have tagged your picture, select “Tags” in the navigation panel.  This will give you a search bar.  Type your tag into the search bar to find the picture or pictures you are looking for.  Tags are key words you have attached to the saved image.  To tag photos, open the photo file.  Find "Tags" on the bottom right of the details pane and select "add a tag" to type a keyword.  Tags can refer to the people in the photo, the place where it was taken, or a general theme such as "animals." In the navigation pane, click “Date Taken.”  From here you will be able to select a month, date or year to search the timeline of your photos.

Now, please write a short abstract for it in Russian. Abstract:

Откройте фотоальбом. Увеличьте миниатюры, чтобы просмотреть изображение. Найдите фото с помощью тегов. Найдите изображение по дате создания.


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Choose a  clean, 1/2-ounce (15-milliliter) tin or jar to store your lip balm in. Add about 1 tablespoon (15 grams) of petroleum jelly into the container. Vanilla, mint, or strawberry are all great choices. You can even add a pinch cocoa powder if you want chocolate-flavored lip balm. If you do this, however, it would be a good idea to add a drop of vanilla extract for sweetness as well. Keep stirring until the color and texture are consistent. Be sure to scrape the sides of the tin often so that nothing gets left un-mixed. Run your finger or the back of a spoon over the top of your lip balm until it is nice and smooth. You can skip this step if you are impatient or don't care about the finish. Once you have everything stirred and smoothed down, the lip balm is ready to use! Apply it to your lips with your finger, and cover it with a lid when you are not using it. There is no need to refrigerate the lip balm.

Now, please write a short abstract for it in Russian. Abstract:

Наполните небольшую емкость вазелином. Добавьте 2–3 капли эссенции или экстракта для выпечки. Перемешайте вазелин зубочисткой. Выровняйте поверхность вазелина. Используйте бальзам для губ.


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Choose a bag that’s large enough to fit all your supplies, and preferably something that has a strap or handles for easy transportation. You’ll probably be bringing this kit with you everywhere, so make sure the bag is comfortable to carry and suitable to your taste. Consider a bag with a few separate compartments and pockets to make it easier to organize your kit. A small backpack, a large makeup case, purse, or tote bag would all work well for your emergency kit. No matter where you go, who you’re with, or what you’re doing, you should always have at least $10 to $20 in emergency money on you at all times, as well as some change. On top of having some money in your wallet, keep extra emergency money in your kit, preferably in a secure or secret zippered pocket.  Change can be used at a payphone in case your cell phone dies, for an emergency snack from the vending machine, or to buy a pad or tampon from the bathroom dispenser. Even just $10 can be enough to get you out of a jam, whether you need a meal, cab fare, or anything else. Make a list of all the medications you take on a daily basis and write down your known allergies. This is in case there is a medical emergency and a doctor or nurse needs this information. Keep a copy of the list in your emergency kit. Update this copy whenever needed. Keep the medications together in a separate case or pocket. Don’t forget the medications you don’t take every day but need in case of emergencies; this could include:  Epinephrine injectors. Emergency inhalers. Antihistamines. Insulin shots. Eye drops. Always have enough supplies on you for at least a few hours of protection. Pack whatever product you prefer, such as pads, liners, tampons, or a menstrual cup. Consider keeping an extra pair of underwear on you as well. These supplies are just as important even if your period hasn’t started yet. Instead of being caught off guard, you’ll be ready if it comes when you aren’t home.

Now, please write a short abstract for it in Russian. Abstract:

Выберите сумочку для своего набора. Имейте при себе наличные деньги. Запишите, какие лекарства вы принимаете и на что у вас аллергия. Соберите лекарства, которые вам нужны в течение дня. Сложите предметы женской гигиены.


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Choose a balloon weight that matches your color scheme. Wrap the end of the fishing line a few times around the handle, then tie it into a secure knot. Don't tie down the other end yet.  If you can't find any fishing line, use white string instead. You can also use balloon ribbon that matches your color scheme. If you are making a large balloon arch, tie the string to a bucket handle instead. Fill the bucket with sand, gravel or pebbles. You can also tie string to a cinderblock if you are making a large balloon arch. Unlike other arches, this arch relies on floating balloons for structure. Blow up your first balloon using the tank, then tie off the tail end. You can buy a helium tank from a party supply store or an arts and crafts store. Some places will also allow you to rent them instead. Measure up abut 12 inches (30.48 centimeters) from your weight. Wrap the string around the tail end of the balloon, just above the knot, then tie it in a secure, double-knot. Place the balloons close enough so that they bump against each other on the sides. Work from one end of the string to the other. Leave about 12 to 14 inches (30.48 to 35.56 centimeters) of space at the end of the string empty. If you used a cinderblock as your anchor, you will need to leave enough string to feed it through the holes on the block and tie it off. Measure 12 inches (30.48 centimeters) from the last balloon. Wrap the string a few times around the handle of your balloon anchor, then tie it into a secure knot. This is a cute touch that will make it look like the balloons are floating in an orderly fashion. Cut a length of balloon curling ribbon in a contrasting color, then tie it to the bottom of each balloon. For extra flair, use a pair of scissors to curl the ribbon. Small balloon anchors often look like little gift boxes and are pretty enough on their own. If you used a bucket or cinderblock to anchor a large arch, however, you may want to decorate it. Here are some ideas:  Cover cinderblocks with wrapping paper. Paint the bucket with...

Now, please write a short abstract for it in Russian. Abstract:

Привяжите конец длинного отрезка рыболовной лески к грузу. Наполните первый шар гелием из баллона. Привяжите леску к шару. Продолжайте надувать и привязывать к леске шары. Закрепите груз на втором конце лески. При желании привяжите к каждому шару по ленте. Если хотите, дополнительно украсьте объемные грузы арки.


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Choose a blush one shade darker than your natural skin tone. Apply a light coating of this blush to the skin in between your breasts. This creates false shadows that give off the illusion of a larger chest. Avoid using a blush that is lighter than your skin tone or too many shades darker. Apply a light, subtle dusting of this glitter to the top of each breast. This highlights the rounded top, ultimately creating a fuller look. Avoid applying glitter gels or other types of heavy body glimmer.

Now, please write a short abstract for it in Russian. Abstract:

Воспользуйтесь румянами, чтобы сделать бюст более пышным. Воспользуйтесь блеском для тела, и ваша грудь станет зрительно пышнее.


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Choose a color that matches your lipstick color. If you wish to have fuller lips, then make the line just outside your natural lip line. If you want to make your lips appear less full, then draw just inside the lip line. If you are going for a neutral, natural look, you can omit the lip liner and lipstick, and brush on a coat of lip gloss instead. Lip gloss works well for the day time, because it is soft and light; lipstick works best for evenings.

Now, please write a short abstract for it in Russian. Abstract:

Подчеркните губы, обрисовав их контур карандашом для губ. Подумайте о применении блеска для губ вместо подводки для губ и помады.


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Choose a comfortable shirt and pair of pants that you don’t mind getting dirty when you clean. Find something that’s loose-fitting so you can easily move around and clean hard-to-reach places in your room, such as under your bed or behind a dresser. Avoid wearing any tight clothes that prevent you from bending or kneeling to reach something you need to pick up.  For example, you may wear a loose-fitting T-shirt or a large sweatshirt as a top, and choose sweatpants or athletic shorts as bottoms. Avoid wearing your street shoes in your room since you could track in more dirt. Put in headphones or play music on speakers in your room so you can have fun and dance while you’re cleaning. Choose a playlist with upbeat music that you like listening to so you stay motivated to keep cleaning. Keep the music playing the entire time you’re cleaning to make it go by quickly. Don’t get too distracted choosing what music you want to listen to, or else you’ll procrastinate cleaning your room. Goals can help you finish cleaning your room faster and make it so you don’t spend all day cleaning. Use a timer app on your phone or set a kitchen timer for 30-60 minutes and start cleaning immediately. That way, you can work quickly and efficiently.  You can set shorter timers for specific tasks if you want to. For example, you may give yourself 5 minutes for vacuuming your room or 10 minutes to sort through your clothes. Don’t feel rushed if you aren’t able to clean everything before the timer goes off. Try to be more efficient or give yourself a few extra minutes the next time you clean. If you have a window in your room, sunlight and fresh air can help motivate you to clean faster so you can go outside. Open windows also help bad odors escape if you have something smelly in your room. Keep your blinds or shades open and keep the window open the whole time you’re cleaning. Don’t open your window if there’s bad weather or if you’re heating/cooling your home. Cleaning your room can be a lot of work, so treating yourself to something...

Now, please write a short abstract for it in Russian. Abstract:

Наденьте удобную одежду, чтобы вам было комфортно заниматься уборкой. Включите музыку, чтобы наводить порядок было веселее. Установите таймер, чтобы не растягивать уборку. Откройте окна, чтобы впустить свежий воздух. Выберите себе вознаграждение, когда закончите.


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Choose a crate that will be large enough for your French bulldog. Your dog should be able to stand normally without a hunched back inside the crate. If your French bulldog isn't fully grown, allow enough room for your puppy to grow into its full adult size. Your dog should also be able to turn around comfortably. Using a crate is one of the best ways to housebreak your French bulldog. The crate also gives your dog a safe space when your dog needs to retreat or you have to leave your dog alone for a little bit. Assemble the crate (if needed) and place a crate pad or soft blanket in the bottom. To encourage your French bulldog to use the crate, put a few healthy treats in the crate, but don't leave food or water in it. Your dog should feel comfortable and safe in its crate. You should place the crate somewhere quiet, but also where your dog can interact with people. Your dog shouldn't feel isolated or punished when your dog's in the crate. Leave the kennel door open and encourage your dog to enter the crate on its own. Let your dog do this often for several days and then shut the door behind your dog. Leave your dog in the crate for 10 minutes and sit next to your during this time. Let your dog out when your dog's quiet. Never let your dog out if your dog is whining or pawing at the door of the crate. Slowly keep your dog in the crate for longer periods of time. Once you've worked up to 30 minutes, you can leave it in the crate for short periods of time. Older dogs can stay in the crate for up to 4 hours at a stretch (which is how long they can hold their bladders). Never leave your dog in a crate for longer than this or use the crate as a punishment. If you do, your dog may resist going in the crate. Make sure your dog's crate is in a quiet spot where people won't be coming and going. To crate your dog overnight, play with your dog a lot so your dog is tired and set a treat in the crate. Close the door once your dog's in the crate and leave the room. Don't reenter the room while your dog is still crying....

Now, please write a short abstract for it in Russian. Abstract:

Купите клетку. Установите клетку. Покажите клетку собаке. Постепенно увеличивайте время в клетке. Приучите собаку спать в клетке ночью.


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Choose a cue word or phrase to use when you take your dog outside, such as "Toilet time". If you use this word from the beginning, your Boxer puppy will learn to associate it with doing what he is supposed to do outside. When you bring the puppy home, take him straight outside to the toilet spot. The chances are he'll have a sniff around and toilet. When he does, say the cue phrase and then give him lots of praise or even a small treat. You are rewarding the good behavior (toileting in the desired spot) so that he starts to understand this is an easy way of getting a lovely fuss made about him.  When house-training a puppy, when possible take him outside every 20 to 30 minutes. This is to increase the chance of the puppy squatting as a matter of coincidence, and increases your chances of being there to give him lots of praise. Persistence at house-training is key.  Watch your Boxer puppy carefully when he is inside. If he is walking in circles or sniffing the floor, he is likely getting ready to relieve himself. Take him outside immediately. If the puppy makes it outside, be sure to give him a treat and praise. When house-training, keep your Boxer confined to one room, so there are fewer distractions for him. In addition, if he does have an accident, you can find it and deodorize the spot. A dog allowed to roam the house may squat secretly and, if you don't find it, the smell will draw the puppy back to urinate there again. Clicker training gets the dog to associate the "click-clack" sound of a clicker (pressed by you) with a reward. The clever part of the clicker is that it can mark the precise moment that a desired action took place, hence building a strong link between the action and reward. Boxers are highly trainable because they are very food-motivated, which makes clicker training ideal for them. Learn how to clicker train your dog. The clicker itself is a tiny plastic box held in the palm of your hand, with a metal tongue that you push quickly to make the sound. Eventually your dog will come to learn...

Now, please write a short abstract for it in Russian. Abstract:

Приучите щенка к соблюдению чистоплотности дома. Прибегните к дрессировке с использованием кликера. Подумайте о приучении щенка к клетке.


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Choose a fabric that will not fray,  such as felt. You can make a skirt for your doll using a method similar to making a dress for your doll. The fabric should be wide enough to fit around the doll and overlap by at least 1 inch (2.5 cm). Cut the fabric so that it is as long you would like the skirt to be.  Mark the fabric to indicate this length and then turn the doll so that she is centered on the fabric between these marks. Mark the fabric where you want the skirt to begin and end on the doll. For example, if the doll is 18 inches (46 cm) and you want the skirt to extend 10 inches (25 cm) from its waist, then the rectangle should be 18 inches (46 cm) wide and 10 inches (25 cm) long. Connect the marks in a rectangle with a pen or piece of chalk. Then, use a pair of sharp scissors to cut along these lines. This rectangular piece will be your fabric for the skirt. The strip of fabric should be about 1 inch (2.5 cm) wide and as long as the width of your rectangle. This is necessary so that you can wrap the strip around the doll’s waist multiple times to secure the skirt. You can also trim it down shorter after you have tied it around the skirt. For example, if the rectangle is 18 inches (46 cm) wide, then the strip should be 18 inches (46 cm) long. Lay your doll in the center of the rectangle with the top of the long edge about 0.5 inches (1.3 cm) above your doll's waistline. Then, wrap the rectangle around the doll’s waist and legs to create the skirt. You can wrap the fabric around the doll so that it is tight or somewhat loose. Just make sure that the ends overlap by at least 1 inch (2.5 cm).  Try wrapping the fabric around the doll tightly for a pencil skirt. Do a loose wrap for a full flowing skirt. Wrap the fabric so it is tighter at the top than at the bottom for an A line skirt. When you are happy with the fit of the doll skirt, take the strip of fabric and wrap it tightly around the doll’s waist a few times. Tie a knot or a bow to secure the skirt.

Now, please write a short abstract for it in Russian. Abstract:

Положите куклу на ткань, чтобы разметить ее. Вырежьте прямоугольный лоскут ткани на основании меток. Вырежьте полоску ткани для фиксации юбки. Оберните прямоугольный лоскут ткани вокруг талии куклы. Зафиксируйте юбку поясом из полоски ткани.


First, read the English article below.

Choose a fabric that will not fray, such as felt. The fabric should be wide enough to fit around the doll and overlap by at least 1 inch (2.5 cm). The fabric piece can be as long as you want the top or dress to be. Measure the widest part of your doll to find the width. Then, use the doll to find the length.  For a top, cut the fabric so that it will end about 1 inch (2.5 cm) below the doll's waist. For a short dress, cut the fabric so that it will come to the doll’s knees. For a long dress, cut the fabric so that it will come to the doll’s toes. Center the doll on the fabric from the right and left sides. The top of the doll’s shoulders should be about 0.5 inches (1.3 cm) to 1 inch (2.5 cm) below the top edge of the fabric. Use a pen or piece of fabric chalk to place a small mark on the fabric next to each of your doll’s shoulders. There should be 2 marks when you are done. Cut along each of the marks you made on the fabric to create armholes for the doll dress or shirt. Make sure that the holes are wide enough for the doll’s arms to fit through by inserting the doll’s arms through each one. Insert your doll’s hands through each of the holes and slide the holes up to your doll’s shoulders. If the holes are not wide enough to get them all the way to the doll’s shoulders, then snip a little more fabric to widen the holes. Keep mind that it is better for the armholes to be a little too small than too big because you can always make them larger. Next, wrap the fabric across the doll’s body, as if you were closing a robe. Wrap the fabric as tight or as loose as you want it to be. The fabric should be long enough to wrap all the way around to the back of the doll if you want it to. To secure the wrap dress you have created, cut out a strip of stretch fabric. Wrap it around the doll’s waist and tie a bow to secure it. You can also use a piece of ribbon to secure the dress if you prefer. You can leave the neckline area of the dress as is, or you can fold it back to create the look of a collar. It’s up to you! Use...

Now, please write a short abstract for it in Russian. Abstract:

Вырежьте лоскут ткани. Положите куклу на ткань и поставьте метки на ткани в районе ее плеч. Сделайте прорези в районе меток. Просуньте руки куклы в прорези. Скрестите края ткани на груди куклы. Перевяжите платье куклы на талии длинной полоской ткани, чтобы зафиксировать его. Если хотите, отверните назад зону воротника. Украсьте платье стразами, бусинками и блестками.


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Choose a fair concealer that matches your skin’s undertones. Apply the concealer with a light hand to avoid a cakey look, and leave freckles uncovered. Many powders and concealers have an orange tone which can look odd on fair skin. Make sure you find one that matches your undertone or opt for a translucent powder that won’t add any artificial color to your face. A large, rounded kabuki brush is best for this, as it covers a large surface area and distributes powder evenly. Choose a blush in your color family, but make sure it is light. Smile to locate the apples of your cheeks and apply blush in a circular motion using a small powder brush. Opt for clear or brown mascara if black is too strong a look for daytime. White liner makes your eyes appear bigger and makes you look wide-awake. Choose a shade in your color family appropriate for day. A pale pink is always flattering.

Now, please write a short abstract for it in Russian. Abstract:

Скройте любые недостатки. Слегка припудрите матовой пудрой. Нанесите немного румян на щеки. Подкрутите ресницы и нанесите два слоя туши. Подведите нижние ресницы белым карандашом для глаз. Нанесите цветной или бесцветный бальзам для губ.


First, read the English article below.

Choose a fake nail color as close to your own teeth color as possible. Fake nails and dental wax are both sold at some drug stores. Denture wax or dental grip will also work. Use a pair of scissors to cut a nail into a triangle shape. Hold the nail over your teeth to get a rough idea of how large the triangle should be. Using a nail file, file each fake nail into a sharp tooth shape. File over newspaper to catch all of the debris that falls as you file. Gently apply it direct to your tooth. Hold the fake nail in place on top of the glue for about 5 minutes to allow it to set. Repeat for the other fang. Not all drug stores stock this. Try ordering it online, or asking your dentist.

Now, please write a short abstract for it in Russian. Abstract:

Купите искусственные ногти и зубной воск. Придайте ногтям треугольную форму. Подпилите ногти и сделайте их острыми. Намажьте обратную сторону зуба зубным воском.


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Choose a flat base layer which has good strength to it and looks pretty. A silver platter, a favorite dish, etc. are nice choices. They can be the same size or different. If different, the smaller stand sit atop the larger one. If you want to make the stand complementary with a table theme or your favorite tea set, etc., you'll need to be a little more picky about the colors and patterns of the stands and base layer. If in doubt, plain white and plain metals are safe choices. (But nobody much minds eclectic placement when the stands are pretty and have heirloom quality.) This is easy and fast:  Assemble in place, so that you don't have to move the cupcake stand once put together. Place the base layer down. If using doilies underneath, make sure the doilies are already securely in place. Place the first cake stand on the base layer. Center the stand's leg in the middle of the base layer. Place the next cake stand on the first cake stand. If using different sizes, this should be the smaller of the two. Again, center it. Fill with cupcakes, using the base layer and the two cake stand layers. Done. It will look wonderful but don't be surprised if the cupcakes steal all the attention!

Now, please write a short abstract for it in Russian. Abstract:

Найдите основу. Возьмите две готовые двухъярусные конфетницы. Скомпонуйте все вместе.


First, read the English article below.

Choose a flat surface, such as a table, bed, or floor, and lay the sweater out with the front facing up. Smooth out the surface of the sweater and spread the sleeves out to the sides. This first fold brings the outer right edge of the sweater to the middle of the sweater. Keep the right sleeve extended straight out and lay it across the left arm so it's almost perpendicular. Fold the sleeve back inwardly just above the elbow, forming a triangle shape. Line the cuff up at the bottom of the sweater with the initial right-side fold. Fold in the left side and the left arm just like you did with the right, forming another triangle with the sleeve and a straight line along the left side. Once you’re finished, the whole sweater will look like 1 long rectangle. This creates a thick rectangle shape that can stand up on its own. Using this method will help keep your long-sleeved sweaters neat and perfectly folded. Once you're finished, store your folded sweaters in drawers standing up. Line them up in a row so you can easily see each piece of clothing.

Now, please write a short abstract for it in Russian. Abstract:

Разложите свитер перед собой передней стороной вверх, рукавами в стороны. Загните правую сторону свитера внутрь вместе с рукавом. Заверните правый рукав обратно, чтобы он лежал вертикально вдоль первой складки. Повторите ту же операцию с левой половиной свитера. Сложите свитер пополам, загнув нижнюю часть наверх, а затем еще раз пополам.


First, read the English article below.

Choose a flower pot or container that's at least 18 inches (45.7 cm) wide and 8 to 10 inches (20.3 to 25.4 cm) deep. Cilantro does not take kindly to being moved, so the pot needs to be big enough to contain the full grown plant. Fill the pot with some fast-draining soil. You can mix in some fertilizer too, if you like. Moisten the soil with a little water until it's just damp, not soggy. Sprinkle the seeds lightly over the soil to disperse evenly. Cover with another 1⁄4 inch (0.6 cm) of soil. Cilantro needs full sun to grow, so place it in a sunny window-sill or conservatory. South-facing windows offer the most light and best growing conditions for cilantro. The seeds should germinate within 7 to 10 days. Keep the soil moist using a spray bottle to lightly mist the soil. If you pour water onto the soil, it might displace the seeds. Once the stems of the cilantro reach 4 to 6 inches (10.2 to 15.2 cm) in length, it is ready to be harvested. Cut up to 2/3 of the leaves each week, as this will encourage the plant to keep growing. This way, it is possible to harvest four crops of cilantro from a single pot.

Now, please write a short abstract for it in Russian. Abstract:

Выберите подходящий горшок. Посадите семена. Поставьте горшок на солнечное место. Поддерживайте влагу. Соберите урожай кориандра.


First, read the English article below.

Choose a fun hobby that really interests you. Watching porn and masturbating are both pleasurable activities, so your hobby should produce a similar effect. For instance, try something like:  Joining a recreational sports team. Making art.  Learning to play an instrument.  Knitting. Building arduinos. Making fighting robots. Taking a martial arts class. When you masturbate or watch porn, your body releases the pleasure hormone dopamine, which makes you want to do it more. This hormone is also released when you do other pleasurable activities, like eating or shopping. That means you may be able to reduce your desire by treating yourself to other pleasures, like your favorite foods, listening to your favorite band, taking a relaxing shower, and shopping. Treat yourself to a variety of pleasurable activities, not just one. For example, eat a piece of candy on Monday, go to an arcade on Tuesday, buy yourself a book on Wednesday, listen to your favorite band on Thursday, go out with friends on Friday, go out to dinner on Saturday, and play your favorite video game on Sunday. for 30 minutes a day to release energy. You might like the feeling that watching porn and masturbating gives you because it helps you feel more relaxed. Luckily, exercise can make you feel the same way. Engage in cardio activity every day to help you release excess energy. Choose an activity that you like so it’s more fun to do it. Go for a brisk walk, run, swim, or take a dance class. You might even consider joining a sports team or going to a gym. to help calm your mind and overcome temptation. Meditation can help you feel relaxed and in the moment, which might help you deal with desire. For a simple meditation, sit or stand in a comfortable position. Then, focus your attention on your breath. When your thoughts wander, bring them back to your breath. Do this for at least 10 minutes. Look for guided meditations online or use an app like Headspace, Insight Timer, or Calm.

Now, please write a short abstract for it in Russian. Abstract:

Найдите новое увлечение, чтобы отвлечься от позывов. Балуйте себя другими вещами, которые приносят вам удовольствие. Занимайтесь спортом Медитируйте


First, read the English article below.

Choose a game from the “Custom Game” list. It should say DotA, then the version, and the various game modes.  The most common game modes include:  "-ap," which lets you choose any hero; "-em," which makes the game easier; "-ar," which gives each player a random hero.   If you’re just beginning, you may want to try the random hero choice for a few games so you can familiarize yourself with several of the characters. If you already have a good knowledge of one hero, you’re probably better off choosing that hero. If it is your first game, however, choose an easy hero to play, such as Skeleton King, who has the "Reincarnation" ability which will bring him back to life when killed. To choose a hero, click on one of the buildings you see, or ones in the opposite corner of the map, and you will see a list of all the heroes you can choose from. Select one of these or type "–random" to get a random hero. Start by finding what type of hero you have: Strength, Intelligence, or Agility. Generally, you can tell what kind of hero you have by looking at which stat is the highest.  You can view the stats by clicking your hero and looking to the right of the unit portrait. Based on this, look through the shops, and buy items that will boost these skills. In the beginning, you should stick to the Female Human's shop or the shop nearest to the fountain, which contains the "Boots of Speed" item. The Boots item is absolutely essential to success, as it allows your character to move around more quickly; when in trouble this is exactly what you need. If you’re not very good, you may especially want to stock up on defensive items like Bracers. Some items when combined together make more powerful items. These combinations are called recipes. Later in the game you will start buying recipes, which are found at the other shops. To get these items, you must buy all the items listed in the description. If the recipe does not cost gold, it means that you just need to accumulate the items in the description, and you don't need to buy the...

Now, please write a short abstract for it in Russian. Abstract:

Присоединитесь к игре. Купите для своего героя несколько базовых предметов. Повысьте уровень своего основного навыка. Выберите линию. Знайте свою роль в команде. Не растрачивайте способности на крипов. Используйте башни. Покупайте по совету. Под конец игры сфокусируйтесь на убийствах вражеских героев. Помните о цели игры.


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Choose a gift that is modest and fairly priced. For example, a DVD, a CD of a favorite rock band, etc. Choose something small that you know the child would like to have.   If the child is young, think building blocks (Legos or Lincoln Logs), small dolls, board or card games, or sports play toys (Frisbees, Nerf balls, etc.)     If the child is older, think articles of clothing, CDs or DVDs, a subscription to a magazine, or sports or entertainment memorabilia.    This is the day for kids to think about giving to others, highlighting the spiritual values of Hanukkah. Ask the kids what their favorite charity is, then give a donation to that charity under their name. Make sure the child knows why giving is important. Instill in them how lucky they are to have what they have. Make sure that they see the receipt in their name and be sure to have a shared discussion about the importance of charity.  Do they sigh at the sight of a stray dog or cat? If yes, give money to a local pet shelter.     Do they wince when they see a homeless person or family go to a homeless shelter? If yes, give money to Goodwill Rescue Mission.     If they wish they could help every sick person, give money to a hospital nearby.    Education is the focus on this day. Give the kids a gift that is both educational and fun, something that will teach them about the world, or maybe something about themselves. If you want to make the greatest impact, get them a gift in an area you know they'll enjoy. There are plenty of excellent ideas here, including science kits, rock tumblers, crystal growing kits, chemistry sets, electronics projects, etc.     Books can also be a great gift idea, although not all books are equal in the eyes of children. Get a book that is engaging and a bit edgy instead of dry and academic. Try books about dinosaurs and ships for young boys, or perhaps books about horses or fairy tales for girls.     Some other gifts might be a butterfly garden, a no-stress chess set, a microscope, telescope, or an educational tablet for kids. ...

Now, please write a short abstract for it in Russian. Abstract:

Купите скромный подарок на 1-й День. Займите детей благотворительностью на 2-й День. Придумайте полезный для обучения подарок на 3-й День. Подарите деньги или шоколадные монетки на 4-й День. Подарите им еврейский подарок на 5-й день. Дарите им подарки, связанные с землей на 6-й День. Сделайте что-то связанное с семьей на 7-й День. Немного раскошельтесь на 8-й День.


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Choose a gown or long t-shirt very light in color. A nice dress, robe or nightgown makes for a great angel costume, but a long t-shirt can also look the part with the right perks; the trick is to achieve an elegant and/or flowing effect.  A light color will help keep your costume “angelic.” Aim for white, light blue, a light yellow or mint green for color. Color hues that are warm, inviting, and comforting mimic light sources that have the same effect. Go all out this year and make your angel costume do the same.  Remember, you’re an angel – the flagship of goodness and kindness. Try your best to keep the gown as modest as possible (no white cocktail dresses) or else run the risk of being a devil in disguise! Decide on what type of wings you’d like your angel costume to have. Wings come in a wide variety of shapes, sizes and materials that are only limited by your imagination. The type of wing you choose will determine what resources you’ll need in making them a reality.  Does your angel costume have a fairy wings? Maybe your angel costume is a bit more traditional and requires standard angel wings? Or maybe you’re aiming for something more unique and would like to have balloon wings? Go all out this year and have a memorable set of wings that will have your friends asking how they were made. Wings only have to be as fancy as you choose them to be. A simple, inexpensive idea is to gather poster board material and cut it into the right shape. With the right amount of tweaks, these can look just as good and be crafted without breaking the bank. It’s not necessary for the colors of the wings to match your gown exactly, but aim to keep the colors on a similar scale to really unite the costume. You can also go the exact opposite route to have contrasting wings that really stand out. To get those feathery wings, purchase artificial white feathers and glue a whole bunch of them onto a half heart cardboard, repeat for the other wing. Imagine what sort of halo you’d like for your angel costume and get to work on...

Now, please write a short abstract for it in Russian. Abstract:

Возьмите светлый халат или длинную футболку. Подберите эффектные крылья. Подумайте о том, чтобы сделать привлекающий внимание нимб.


First, read the English article below.

Choose a group of people or a person that shares your desire to quit dipping or has already gone through the process. Doing so will give you someone to be accountable to and allows you to hold someone else responsible as well. Here's what to look for in a program:  Offers one-on-one or group counseling. Counseling sessions last at least 15 to 30 minutes. Your program meets for a least four sessions during a two-week period. The group leader should be educated in tobacco cessation. The longer and more intense the program, the higher the chance you will have of succeeding. Keeping a journal is a great way to record your quitting process and remind yourself why you chose to quit in the first place.  You will have good days and bad days, and the entries that you wrote on the good days will help you through the tougher ones when you revisit those feelings of accomplishment. Journaling can also be a cathartic process that allows you to release your emotions in a healthy, focused way. Look at your addiction as something that is holding you back not just from being your best self, but also holding you back from living a free life. Sure, you chose to take that initial dip, but then you became addicted to the tobacco. Consciously remind yourself that you no longer want tobacco to rule your life. Refrain from looking to the past and dwelling on what you should have or could have done sooner, but also try not to look to the future too much. While you do want to retain hope that you can kick the habit and be a healthier person, try to stay grounded in the present moment.  Take your addiction treatment one day at a time. You are going to suffer throughout the entire process even after you've reached the 100 day benchmark. Try to retain perspective and take it day by day. Don't dwell on a particularly bad day. You may experience periods of depression alongside days when you feel great. Don't beat yourself up if you experience a setback. Once you've reached a stable point in your quitting process (around the 100 day mark)...

Now, please write a short abstract for it in Russian. Abstract:

Присоединитесь к программе отказа от жевания табака или заведите себе друга со схожей проблемой. Запишите свои мысли и чувства. Пусть вашей целью будет свобода. Держитесь настоящего. Помогите кому-то еще бросить курить.


First, read the English article below.

Choose a large field free of debris, power lines, trees, or buildings. Make sure there isn't any dry flammable material near the launch site (such as dry leaves, twigs etc.)  Football fields, parks, and playgrounds can be good sites for a model rocket launch. Be sure to check park and playground rules to make sure you are permitted to use the area for a rocket launch. Different sized rockets require different sized launch areas. For example, a rocket with engine size A would require a 100' x 100' launch area. The instructions on your model rocket launch kit should specify what size engine and launch area you need. Make sure all spectators are at a safe distance away from the launch system. It is also a good idea to position several people to act as trackers as rockets can launch very high and fast, making them difficult to track down once they make landing. A model rocket launch system consists of two things: a launch pad and a launch controller.  Most rocket launch kits will come with a launch pad and launch controller. Most rocket launch systems require some assembly. You should assemble the rocket launch system before you begin to assemble the model rocket itself. Most launch pads consist of several parts: a 3-4 leg platform to provide stability on uneven ground, a launch rod to control the angle of the model rocket at launching, and a deflector plate to protect the launch pad from being damaged by the rocket engine when it is ignited. Follow the instructions provided with the kit or launch pad to assemble these properly. There are several types of launch pads, and you should always the appropriate one for your type of model rocket. The instructions for your model rocket or kit will tell you which type is required.   The next component of the rocket launch system is the launch controller, a piece of electrical equipment that ignites the rocket igniter attached to the model rocket by supplying appropriate voltage to cause the igniter to burn. Some of these connect to an external battery to provide this...

Now, please write a short abstract for it in Russian. Abstract:

Выберите стартовую площадку для ракеты. Выберите центральную точку на стартовой площадке для системы запуска. Подготовьте систему запуска ракеты. Подготовьте ракету к запуску.


First, read the English article below.

Choose a location, and either an amount of time you want to spend reading or a number of pages you hope to finish.  Don’t try to read the rest of the book in one go.  Provide yourself a mental map of what your brain is seeking to accomplish – in terms of the literal tangible task at hand.  This will keep you from being overwhelmed by how much you have left to read.  Keep reading at the end of your reading session if you feel like it. If you fail to make the time to read the book, you won’t ever finish it! Assign yourself one or two chapters a day.  Complete them, and the reading will feel lighter and more rewarding. Find somewhere quiet, well-lit, and with fresh air.  Avoid anywhere that makes you feel restless.  Don’t think that locking yourself in the library will automatically make you productive; some of us are better able to focus when leaning against a tree in the park.  If you are indoors, find somewhere clean and organized. Avoid distractions.  Don’t read within sight of a television or computer. Turn your phone off, if possible. Have both blank paper and a writing utensil to take down notes, realizations, or points of inspiration.  Have water and a healthy snack.  Nuts are a great option, as is fruit. Natural sugars, such as those you can get from an apple or orange, will give you a short-term boost in mental ability, including memory. Coffee and tea can work wonders on your ability to focus.  Don’t overdo it, as too much caffeine can make you uncomfortable and distracted. Different types of coffee and methods of preparation offer different amounts of caffeine. The same is true of tea, which comes in a greater variety of flavors and is a healthier option. Be conscious of caffeine’s other effects on your body, including those with potential health ramifications.  Do not drink more than 400mg of caffeine per day. Mark your place clearly. Struggling to find where you left off can lead to starting your reading session in a distractedly frustrated mindset.  Easily finding your spot makes it easier to pick...

Now, please write a short abstract for it in Russian. Abstract:

Запланируйте время для чтения. Выберите приятную для вас обстановку. Возьмите с собой все, что вам может понадобиться. Употребляйте кофеиносодержащие продукт. Используйте закладку.


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Choose a medium to large sized potato, preferably a Russet or Yukon Gold potato. Scrub and rinse it thoroughly. Dry with a paper towel. Cut the potato up into 1 inch cubes (approximately 2.5 cm). Place potato pieces in a microwave-safe dish. Disperse the potatoes evenly. Drizzle the potato pieces with olive oil (approximately 0.5 oz. or 1 tbsp.). Sprinkle them with the seasoning of your choice, such as salt and pepper, ranch dressing powder, oregano, or garlic powder. Toss the pieces to coat. Cover the dish tightly with a lid or plastic wrap. Do not vent, as the steam trapped inside will cook and brown the potatoes. Microwave on high for 5-10 minutes. Starting at 5 minutes, check the potato pieces to see if they're cooked by piercing them with a fork. If you can pierce through the potato pieces effortlessly, they are done. If the pieces still seem hard and under-cooked, return them to the microwave and continue checking at 1 minute intervals.

Now, please write a short abstract for it in Russian. Abstract:

Выберите картофель. Разрежьте картофель. Добавьте приправы. Закройте посуду и поставьте в микроволновку. Проверьте готовность картофеля.


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Choose a microwave-safe bowl that's large enough to contain any splatters from the sauce. If you want to microwave a smaller portion, just pour as much as you need into the bowl. Put the bowl of pasta sauce in the microwave and use LOW power to heat the sauce. Stop and stir the sauce every 30 seconds as it heats. Keep in mind that it will take 2 to 3 minutes to heat a full jar of pasta sauce while a single portion might only take 1 minute. Once the pasta sauce is as hot as you'd like, remove it from the microwave and spoon it over cooked spaghetti noodles. Serve the sauce and noodles while they're hot.

Now, please write a short abstract for it in Russian. Abstract:

Перелейте соус для макарон из банки в глубокую миску. Подогрейте соус, перемешивая каждые 30 секунд. Добавьте горячий соус к готовым спагетти.


First, read the English article below.

Choose a mild soap and gently wash your vaginal area. Make sure your hands are washed in the process. Rinse the soap off completely. Pat your the skin of your hands and vagina dry using a clean cotton cloth. Always use sanitary tools and wash your hands before applying the cream. This can prevent bacteria from spreading into your vagina. The tube of cream should come with an applicator that you can screw it onto. Gently squeeze the tube from the bottom so that the applicator is filled with the correct dosage. Look for a fill mark on the applicator or fill the applicator completely, if instructed. Don't overfill the applicator since you'll need to unscrew the applicator from the tube. Hold the applicator upright so that none of the cream leaks out. Avoid screwing the applicator and the tube too tight. You'll need to be able to get the tube of cream out of the applicator for future use. Stand with your legs and knees apart. Place one foot up on a stool, the edge of the toilet, the bathtub or a chair. Or, you could lay on your back with your knees bent and your feet about shoulder width apart. You should be somewhat comfortable and have easy access to your vaginal opening. Take your non-dominant hand and separate the lips of your vulva (the labia) so that your vagina is exposed. Your dominant hand should be holding the applicator filled with cream. Relax and place the applicator into your vaginal opening. Insert it in your vagina and depress the plunger of the applicator using your index finger. Depress the plunger completely so that it stops moving and all the cream is inserted. It may help to point the applicator towards the small of your back when you place it into your vaginal opening. Remove the applicator and dispose of it if you won't need it again. If you used a reusable applicator, wash it with warm soapy water. Rinse it well and let it air dry completely. Remember to wash and dry your hands. Since some of the cream may leak out, you might want to wear a sanitary pad (not a tampon) to collect any discharge.

Now, please write a short abstract for it in Russian. Abstract:

Позаботьтесь о чистоте влагалища. Приготовьте крем. Примите удобное положение. Введите аппликатор. Выбросьте аппликатор.


First, read the English article below.

Choose a nice restaurant and eat dinner or go for drinks and dessert. Look for a place with a good menu, nice lighting, and enjoyable music that's not too loud. Your date will be impressed by your thoughtfulness. Avoid ordering certain foods on a first date: foods that are overly messy or difficult to eat, foods that make you gassy, or foods that will leave you smelling strongly or give you bad breath. If you want the chance to talk, pick a small venue where the music won't be too loud to talk over. You could also choose a theatre performance or larger concert. While you may not be able to talk, you could enjoy drinks after the show while discussing the performance. Choose music or performances that both you and your date will enjoy. A concert performance or theatre showing can lend sophistication and intimacy to your date. Keep an eye out for unique exhibits and take your date on a tour. If you prefer a less structured date, simply wander through the museum and discuss the pieces over coffee or drinks. While you can look for a museum that neither of you have visited before, you can also go to a museum or gallery that one or both of you frequently visit. If this is the case, show one another your favorite things.

Now, please write a short abstract for it in Russian. Abstract:

Поужинайте вместе. Посетите небольшой концерт или представление. Посетите музей или художественную галерею.


First, read the English article below.

Choose a piece of black cloth and cut two layers in the shape of a small person. The shape should look vaguely similar to the person on whom you want to place a hex. Sew the edges together but leave the top of the head unsewn.  Black cloth is best, but if you don't have it on hand, you can use another color. Your poppet should be created from all natural materials. Avoid using polyester fabric or other man-made fabrics; black magic is not as easily conducted through manmade materials. Fill it up with earth, a few powerful crystals, and hair and nail clippings from the person you want to hex. Sew up the head to close the poppet. Draw a circle using chalk or a stick, then draw a pentagram inside it. Alternately, you may draw a sacred circle on a piece of paper large enough to stand on. Light candles around the circle before you step inside. Repeat the words of power three times. Here are a few examples of words you can use to place your hex:  To cast a binding spell and prevent the person from taking actions, repeat "I bind your feet from bringing you to harm me. I bind your hands from reaching out to harm me. I bind your mouth from spreading tales to harm me. I bind your mind from sending energy to harm me." Say this while wrapping the poppet in black ribbon. To cast a love spell over someone you desire, say the words, "Bright the flame. Light the fire. Red is the color of desire." Once they have burned completely, the hex has been cast.

Now, please write a short abstract for it in Russian. Abstract:

Сделайте куклу. Заполните куклу. Подготовьте магический круг. Встаньте в круг и произнесите слова над вашей куклой. Пусть свечи догорят.


First, read the English article below.

Choose a piece of fabric in the base color of the flag you wish to make. If you're making an American flag, for example, you can stick with plain white. To make a large flag, try to use a piece of fabric measuring 5 foot (1.5 m) by 3 foot (0.9 m). If you want a smaller flag, a smaller piece of fabric (or even a pillowcase) will do. It doesn't matter what type of fabric these pieces are, they can be nylon or cotton like the flag, or they can be felt, silk, polyester, velour - whatever you can find around the house! Pieces of old clothing, or old tablecloths are perfect for this. For a DIY flag, the flag handle can be made from whatever you choose - it could be a tree branch or an old broom pole  - as long as it's strong enough and long enough to hold your flag.

Now, please write a short abstract for it in Russian. Abstract:

Возьмите кусочек нейлона или хлопчатобумажной ткани. Вам также нужно раздобыть другие кусочки ткани тех цветов, которые вы хотите использовать для вашего флага. Выберите флагшток.


First, read the English article below.

Choose a place that will provide room to walk around the fire, away from plants, fences, or any other kinds of flammable material. Consider the wind in your backyard and the way it will blow smoke from the fire. Also consider how many people will be enjoying the fire, a 6-foot buffer minimum is a good idea.  Leave about 2 inches (5.1 cm) between the bricks for air circulation. Cover most of the bottom of the pit, creating a small "dip" in the center where you can place newspaper and kindling. Sprinkle water on the concrete until it hardens to your satisfaction. Construct a tepee from kindling around the newspaper. Light the newspaper, and you're ready to go. When the kindling gets going, start placing bigger pieces of wood around the shelf in a tepee shape.

Now, please write a short abstract for it in Russian. Abstract:

Выберите место для вашего костра. Выкопайте круглую яму, 4-фута(1,22 м) в диаметре и 12-дюймов (0,3 м) в глубину. С помощью цемента и кирпича, постройте 12-дюймовую (0,3 м) стену вокруг ямы. Залейте дно быстротвердеющим бетоном. Разведите костер. Поддерживайте огонь.


First, read the English article below.

Choose a place that you know your partner likes. Maybe there is a restaurant that has sentimental value, like where you had your first date. If this isn’t an option, choose a place that serves the kind of food your partner enjoys, like a French restaurant. It should be some place that is fancier than where you would normally eat, but you don’t have to pay hundreds of dollars. You should be able to get a quality dinner for two that costs under $100, but if you want to splurge on something extra fancy, you can do that too.  If you are trying somewhere new, read reviews first to make sure that people had a good experience there. You could look on Yelp to see how other people liked the restaurant. Look for a place with a romantic ambiance rather than a family-style dining place. It should be a restaurant where you will be able to talk and that has a good tone, like candlelit tables and tasteful artwork on the walls. This is important so that you are sure they will be able to seat you that night. It will also keep you from having to wait for a very long time at a busy place. Simply call the restaurant ahead of time and tell them when you need the table reserved. Besides sharing a romantic meal with your loved one, you can plan something for after dinner. You could take your partner out dancing or to a jazz club or to a movie or to live theatre. Think about the activities your partner enjoys and the interests your partner has and choose a special event for after you eat.   Depending on where you go, you may need to buy tickets in advance. You could also keep it low key and simply take a moonlit walk together. If you wish to spend the night with your partner out of the house, book a hotel room. Try to find some place nice, and be prepared to spend at least $100, perhaps even $300 depending on the city you are in. It doesn’t need to be a 5-star hotel, but look for one that is tasteful and elegant, perhaps something like a Marriott. If you wish, you could buy your partner a gift to show your affection. Flowers,...

Now, please write a short abstract for it in Russian. Abstract:

Выберите ресторан. Забронируйте столик заранее. Запланируйте дополнительные мероприятия. Забронируйте номер в отеле. Купите подарок. Выберите подходящую одежду.


First, read the English article below.

Choose a place where you can talk uninterrupted. To keep tempers and voices down, it may be a good idea to meet in a public place such as a coffee shop or restaurant. Let them know the reason you're asking them to meet. For instance, you might say, “We really need to talk about what happened the other day. Can we get together tomorrow after class?” It's unfair to try to jump straight into the resolution phase if your friends haven't said their piece. Grant them the opportunity to vent their frustrations and explain what you did to make them so mad. Use this as a learning experience to help you sidestep similar issues in the future. It can be tough to listen to someone spell out your wrongdoing, even when it's true. However, the key is to not get defensive or angry here. Interrupting, excusing, or defending will only make matters worse. It's important to remember that when someone says you've hurt them, you don't get to say that you didn't. So, hear them out. Aim for empathy by trying to separate the current situation from how you view yourself as a person. Take a moment to step out of your own point-of-view and into your friend's. Chances are, what they are saying may have some truth to it. As you listen to your friends say all that they are upset about, try to step into their shoes. How would you feel if the same thing had been done to you? Once they've stated their grievances, try to validate their feelings. This helps mend fences by showing that they are not crazy for feeling the way they do. Let them know that their reaction makes sense to you and that they are right to be angry. You might say something like, “You know, I can see why you're angry”, or “I can see that I really hurt your feelings.”

Now, please write a short abstract for it in Russian. Abstract:

Попросите друзей встретиться. Дайте им возможность поделиться своими чувствами. Слушайте и сохраняйте спокойствие. Попробуйте поставить себя на их место. Признайте их чувства.


First, read the English article below.

Choose a pretty brooch, fabric applique, or grouping of feathers and decide on the perfect location for them on your headband. Then, use hot glue to attach them. Make sure to use caution when using hot glue! You can also use fabric glue if you prefer.

Now, please write a short abstract for it in Russian. Abstract:

Украсьте ободок аппликацией из бусин или пучка перьев.


First, read the English article below.

Choose a product that has at least 70% alcohol content, or else it won’t effectively kill bacteria or viruses. Put the rubbing alcohol in a spray bottle so you easily apply it to any surface.  This cleaning solution effectively works against coronavirus. Do not dilute your rubbing alcohol with water since it will not be strong enough to kill bacteria. Pour 10-30 drops of thyme or another essential oil of your choice into an 8 fluid ounces (240 ml) glass spray bottle. Fill the rest of the spray bottle with rubbing alcohol that has at least 70% alcohol content. Shake the bottle to mix the ingredients and store it in a cupboard or pantry. This cleaner is also effective to use for the novel coronavirus. Vinegar and hydrogen peroxide work well to disinfect, but they should not be combined in a single container as they make a peracetic acid which can be hazardous. Instead, add undiluted white vinegar to one spray bottle and 3% hydrogen peroxide to another.  You cannot use this cleaner to combat against coronavirus. To use, clean a surface, then spray it with one mixture, let it sit for about 5 minutes, then wipe with a clean cloth and spray with the other. Let it sit for 5 minutes and then wipe with another clean cloth. It does not matter if you start with the vinegar or with the rubbing alcohol.

Now, please write a short abstract for it in Russian. Abstract:

Используйте обычный неразбавленный медицинский (изопропиловый) спирт. Сделайте спиртовой спрей с растительными добавками. Используйте сочетание уксуса и перекиси водорода.