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. Travel can be expensive so developing a comprehensive budget is a great idea.  You may also need to set aside money from your typical day-to-day expenses so you’ll have enough. Work out a regular amount of money to set aside for your travel expenses and begin saving as soon as possible. If you need some extra money to make your travel budget, consider a part-time or temporary job like driving for a ride-sharing program or writing for an online publication. Search for temporary jobs on websites like Craigslist, Indeed.com, or FlexJobs.com.  If you’re a frequent traveler or have travel benefits from your credit card company, you may be able to defray the costs of airfare or travel. If you are leaving the country, you may need to exchange your money for the local currency. Use your preferred search engine to find the name of the country you’re visiting to determine what type of currency they use. However, many foreign countries that use different currencies also widely accept U.S. Dollars, so you may want to search whether or not this is applicable in your destination. Use the website http://www.xe.com/currencyconverter/ to determine the exchange rate. Simply enter the amount of money in your travel budget and then change the second box to the currency of your destination country. There are a number of agencies that provide all-inclusive vacation packages that can reduce the cost of specific items and make it easier for you to budget. They usually include lodging, food, and entertainment provisions like tickets to amusement parks or guided tours. Specific packages are usually geared toward couples, singles, and families with children. Check out organizations like funjet.com, Expedia, and Apple Vacations to find package deals.

Now, please write a short abstract for it in Russian. Abstract:

Старайтесь экономить. Помните о конвертации валют. Подумайте о путевках «все включено».


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. Try to get up as soon as your alarm sounds. It's hard, but try. Do everything you need to do in the bathroom before you get dressed. It's less messy. Take a shower if you didn't shower the night before. Wrap a towel around your hair to get it started drying and then start getting dressed. Pick out your outfit for the day and then put it on. If you have to share a bathroom with a lot of people, it might be a good idea to get dressed in your room, so that someone else can have a turn with the bathroom.  Try to choose a layered outfit, if you can, because that will let you easily adjust to temperatures throughout the day. If you need help choosing what to wear, wikiHow can help. With your clothes on, start going through the rest of your grooming routine. This is what takes the longest for most people, so it’s important to look for ways to reduce the amount of time you spend grooming. Look for products that will save you time, like a combined moisturizer and foundation cream. You should also think about what grooming activities you can cut. Some things might seem important, but are really unnecessary, like applying a lot of makeup. To get ready, you can do things like:  Brush your teeth.  Take care of your skin.  Do your hair.  Do your makeup (if you wear makeup).  Shave your face if you are a guy or you can pluck your eyebrows if you are a girl ing dressed. Some people object to applying makeup before getting dressed, because you might get makeup on your clothes, but as long as you're careful you should be okay. Besides, you'll smudge your makeup pulling your shirt on. If you have time to (and you should make the time), eat breakfast before you start to get ready. Telling you that breakfast is the most important meal of the day is clichéd and actually wrong, but eating a healthy breakfast will help wake you up and get your mind nice and sharp for the day. Eat something simple like a cereal bar to save time. You're ready to go. Try to leave a few minutes earlier than you think you need to. This will help keep...

Now, please write a short abstract for it in Russian. Abstract:

Проснитесь. Отправляйтесь в ванную. Оденьтесь. Приведите себя в порядок. Причешитесь и накрасьтесь, если вы пользуетесь косметикой, после того, как оденетесь. Позавтракайте. Выходите на улицу.


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. Try to make three passes in a row. Start out slowly, simply seeing how the three work together in the air in one rotation. Juggling three is often a matter of understanding the balls' trajectories and how they intertwine. For the majority of the time, one will be in the air while each hand has the other two.  First hold two balls in right hand and one in left-hand. (Vice versa if you are left handed.) Begin with passing from the right hand. (Again, vice versa if you are left-handed.) Throw the ball to your left hand and when ball 1 is at the peak, throw ball 2 (the only one in your left hand) under ball 1 to your right hand. When ball 2 is at the highest point (at this point, you should also catch ball 1 in the left hand) throw ball 3 under ball 2. And when ball 2 is in the right hand just catch ball 3 and this should be it. That's all you do! Repeat away. If you can't seem to get the hang of it, work with light, small scarves. They'll give you the time hanging in the air to understand how it all comes together. Now that you've got the simple three-ball cascade down, start juggling "over the top." This is the name for scooping in the opposite direction with one hand. Instead of scooping under and releasing the ball, you catch it, scoop to the outside and throw it over, hence the name. You can start by juggling a normal "Three Ball Cascade," and then letting one of the balls do an over-the-top all the time, so that 1/3 of all throws are over-the-top throws. If you make one hand throw over-the-top throws every time, you are juggling a "Slow Shower," and if every throw is an over-the-top-throw, you are juggling a "Reverse Three Ball Cascade." When you have learned this, you can advance onto things like cross hand juggling, columns (one in the middle, two on the sides), and "Mills' Mess." Learn to juggle two in one hand, then do two in your left hand and two in your right hand at the same time. For some, juggling four is simpler than three! Juggling five balls is just like juggling three, but you have to move...

Now, please write a short abstract for it in Russian. Abstract:

Жонглируйте тремя мячами. Используйте метод «венца». Перейдите на 4 или 5 мячей.


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. Turn the starter dial on your gas grill to light it. If you have a charcoal grill, squirt a small amount of lighter fluid or use 2 crumbled pieces of newspaper and light it with a long-handled lighter. Let the grill preheat for 15 minutes with the lid on.  Keep the temperature at a medium heat if you can control it. A grill that’s too hot will start to burn the outside of the meat while undercooking the inside. Make sure your grill grates are clean before you cook on them. Spread your meat out evenly across the grates so they are over the flames. Immediately replace the lid so that the heat is contained. Make sure your meat isn’t dripping with marinade, otherwise it could cause the flames to flare up. Look at the sides of your meat to see a change of color. Red meats will start to brown and poultry will turn white as it cooks. Once you see the change of color halfway up your meat, use a pair of tongs or a long-handled spatula to turn your meat over so it can get grill marks on both sides. Rotate the meat in the middle of cooking each side to get the traditional crossing grill marks. Chicken breasts take about 8 minutes per side when over direct heat, but 10 to 12 minutes if they’re not over a flame. Grill steaks that are thinner than 1.5 in (3.8 cm) for 5 minutes on each side, but use a meat thermometer to check the temperature for thicker steaks.  Pork chops take between 12 to 20 minutes to fully cook over the grill. Always check the internal temperatures since grill heat may vary.

Now, please write a short abstract for it in Russian. Abstract:

Зажгите газовый или угольный гриль Положите мясо на решетку над пламенем и накройте гриль крышкой. Переверните мясо через половину отведенного времени. Жарьте мясо до тех пор, пока оно не будет полностью готово.


First, read the English article below.

. Twitter allows you to post whenever you release new content. Twitter is one of the most important new tools for keeping readers informed. Post your headline and a shortened URL to the article for each new post on your site. Social media is where your readers spend the majority of their time while online. Make sure that all of your content is getting pushed to your related social media pages.  Create Facebook and Google+ pages. This will let you easily share your new content with anyone that is a fan of your page. Links from social media sites generally do not help your page ranking, but they do help build viewers. This will eventually lead to a higher page rank as viewers start linking to your site on their own. . RSS feeds allow readers to add your site to their reader, which will update them whenever you publish new content. You can also submit your RSS feed to directories to help draw in new viewers. . YouTube is an incredibly popular site, and if your content lends itself to videos (How-To, reviews, etc.), you should consider creating a YouTube channel. Create and upload videos that enhance your content, and include links to your site in the video's description and annotations. . Create a newsletter that you can send out to a mailing list of your viewers. If you have an account creation system, have new users automatically opted in to your mailing list. Press releases let others know about new developments on your site and allow other websites to easily share this news with their readers. Write press releases for your website's launch and submit them to relevant outlets. StumbleUpon, Digg, Reddit, Slashdot, and others are a great way to get your articles in front of more potential viewers. Like social network sites, they often won't have a large impact on your ranking right away, but they will eventually lead to more traffic for your site. . If you have the money to spend, consider purchasing some ad space. You'll need a good design for your ad, as well as a good target for the campaign. Ads can reach a...

Now, please write a short abstract for it in Russian. Abstract:

Создайте аккаунт в Twitter. Размещайте ваш новый контент в социальных сетях. Создайте RSS ленту. Создавайте видео на YouTube для вашего контента. Запустите почтовую рассылку. Разошлите пресс-релиз. Разместите ваш контент в каталогах и сайтах объявлений. Проведите небольшую рекламную кампанию.


First, read the English article below.

. Twitter is one of the more acceptable places to broadcast all of your blog posts, as it is designed for quick posts with links. Tweeting new posts is an easy task at face value, but you'll need to spend some time planning it out. This is especially important as your global audience grows. Avoid just writing “New blog!” and linking to your blog. The majority of users will not click on these links, because they don't speak to them at all. Cover an aspect of your post in the lead-in; if you're writing about fashion tips, write something like “Wondering what to wear to the club tonight? <link to blog>”. Keep it short and sweet, but make sure that you are directing readers to your content.  Write the lead-in as a question to the reader. “Need to lose a few pounds before swimsuit season?” Offer advice and create the feeling that the reader needs your wisdom. “10 tips for managing your money.” Write a fact from your post that will wow the reader. “30 million people can't be wrong!” As your audience grows, you will find that readers are coming to your blog from all different time zones. Your blog tweets can be easily lost when someone checks their Twitter 8 hours after you post. Use a social media management tool such as HootSuite to plan out a schedule of tweets.  Try to post when your readers will be most active. Try to post the blog in the morning, and then support it with tweets later in the day. These tweets will bring in new users who are just getting on the internet for the first time that day. When tweeting the same article out again, use a different lead-in to keep your tweets from become canned and spammy. Use Twitter for more than linking your blog. If your followers only ever see blog posts in your Twitter feed, they will grow fatigued of the links. Add insights and respond to other Twitter users throughout the day.

Now, please write a short abstract for it in Russian. Abstract:

Делайте твиты о ваших записях. Делайте твиты, привлекающие внимание. Планируйте твиты. Разнообразьте свои твиты.


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. Two major sources of mouth odor are bacteria and decaying food particles. There are hundreds of nooks and crannies in the fertile landscape of your mouth where these offending bits of "rot" can get lodged.  Squeeze a pea-sized amount of toothpaste onto a soft bristled toothbrush and hold the brush at a 45-degree angle to the gums. Brush your teeth on every surface in short, gentle strokes, being careful not to press too hard or irritate the gums. If done properly, brushing should take about three minutes. Brush your teeth and rinse with mouth wash at least twice a day, and floss at least once a day. Take care to brush all the areas of your mouth, including gums and tongue, and not just your teeth. . It is not enough to simply brush your teeth. Since your tongue has a lot of surface area and is covered with textured bumps and grooves, it harbors more bacteria than the rest of your mouth combined. Removing the bacteria on your tongue can go a long way in reducing your bad breath.  You can buy Orabrush or other tongue brushes from stores, or simply use your regular soft bristled toothbrush. Brush your tongue from back to front, rinsing the brush between strokes. If you have a sensitive gag reflex, tongue-brushing may aggravate the problem. Read How to Suppress the Gag Reflex for some tips. Flossing your teeth is just as important to good oral health as brushing, and even more important for reducing bad breath. Make it as much of a mindless habit as brushing your teeth. At first, your gums might bleed as you dislodge chunks of food that have "stuck" to your teeth and gum for who knows how long. But take a second to smell the floss after you pass it through your teeth, if you dare. You'll see (or smell) where the bad breath is coming from. Mouthwash helps to keep your mouth moist and helps to prevent bad breath.  Choose a mouth wash containing chlorine dioxide. Many of the bacteria that cause halitosis live on the back of the tongue, too far back to remove with regular brushing or scraping. Luckily, vigorous...

Now, please write a short abstract for it in Russian. Abstract:

Во-первых, важно правильно чистить зубы. Обязательно почистите язык. Каждый день пользуйтесь зубной нитью. Пользуйтесь ополаскивателем для рта.


First, read the English article below.

. U.S. Customary units, sometimes called "Standard Units" in the U.S, are based on feet and inches.   The inch is the basic unit in U.S. standard measurement. There are 12 inches in a foot. Most rulers are 12 inches long. Longer rulers, which are 3 feet long (or 36 inches long, equal to one yard) are called yardsticks. Most countries don't use this unit of measurement any longer, preferring the metric system. These are larger lines next to large numbers on your ruler.   The distance between one of these larger lines and the next is one inch. Most student rulers can measure up to 12 inches at a time. You will want to measure accurately, so you will have to know more than just where the inch markers are. These delineate different fractions of an inch to help you measure as accurately as possible.   The smallest lines in between inch markers on a ruler represent 1/16 of an inch. The next largest lines represent 1/8 of an inch. The next largest lines show 1/4 inches. The longest line between inch markers shows 1/2 an inch. You will want to measure as closely an accurately to a fraction of an inch to get a true measurement of an object.

Now, please write a short abstract for it in Russian. Abstract:

Узнайте, как работает стандартная система мер. Найдите на своей линейке дюйм. Найдите отметки дробных долей от дюйма.


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. Ubuntu is one of the most popular Linux distros currently available. There are two releases available: a long term release and a short term release with the latest features. The long term release has more software support. . Fedora is another very popular distribution. Fedora is much more common in enterprise systems and business settings. . Debian is another popular distro for Linux enthusiasts. It is considered one of the most bug-free versions of Linux.  Debian also has a large number of software packages available. . Linux Mint is one of the newest distros available, and is quickly growing in popularity. It is built off of the Ubuntu system, but contains many tweaks based on user feedback.

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First, read the English article below.

. Ultimately, it's best to avoid spending too much time worrying about death and dying. Instead, fill each day with as much joy as possible. Don't let little things get you down. Go outside, play with friends, or take up a new sport. Just do anything that will take your mind off dying. Instead, focus your mind on living. Many people with the fear of death think about it daily. It means that you have a lot of things you want to do in life. Let the fear work through and ask yourself, “What is the worst thing that will happen today?” Today you are alive, so go and live. Surround yourself with people that make you happy and vice versa. Your time will be well-spent – and well-remembered – when you share yourself with others. For example, you can rest assured that your memory will live on after you die if you help your grandchildren develop happy memories of you. A gratitude journal is a way for you to write down and acknowledge the things you're thankful for. This will help keep your focus on the good things in your life.  Think of good things about your life and cherish them. Take some time every few days to write down a moment or thing that you're grateful for. Write in depth, savoring the moment and appreciating the joy you've received from it. Avoid getting involved in bad situations or doing things that can raise your chances of dying. Avoid unhealthy activities like smoking, drug or alcohol abuse, and texting while driving. Staying healthy removes some of the risk factors that can lead to death.

Now, please write a short abstract for it in Russian. Abstract:

Живите полной жизнью Проводите время с теми, кого вы любите. Ведите дневник благодарности. Заботьтесь о себе.


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. Unless you have your own personal assistant laying down rose petals 4 paces ahead of you that can carry your 12-piece luggage set, you'll want to pack as lightly as possible. There will be a time (or two or three or four) when you have to carry it all around. It could be between checkout and check-in times for a few hours or it could end up being all day when your hotel reservation gets lost or your flight gets delayed. In addition to a few basic sets of clothes, some reading material, some hygienic products, and small electronics, make sure to bring an international plug adapter. You'll be incredibly grateful when you're stuck in Phnom Penh with a dead computer needing to book the next leg of your trip. Based on where you are going, how long you will be there and whether the country is 1st, 2nd or 3rd world, you'll need a matching budget. There will always be unexpected expenses, so add a solid "for emergency" category. Obviously, first world countries are the most expensive (Europe, Canada, USA, Japan). Second world countries are a bit harder to define, but are usually somewhat developed (Mexico, Eastern Europe, China, Egypt). Third world countries are the cheapest but most difficult places to travel (most of Africa, Bolivia, Peru, SE Asia). Going around the world can be as dangerous as you let it be. Take the appropriate precautions to avoid being taken advantage of.  Alert your bank. Some banks are highly security-oriented and will cancel your cards if it mistakes your overseas transaction as suspicious activity. To avoid this, call them before you leave to inform them of your exact itinerary, not just that you're traveling. It's also a good idea to call them when you get back. Don't carry around your valuables in a bag that can get easily swept of your shoulder or cut without you noticing. Invest in a money belt or small purse that is worn close to your body. Keep your cash, credit cards, and passport in this.

Now, please write a short abstract for it in Russian. Abstract:

Собирайтесь налегке. Определитесь с бюджетом. Подумайте о безопасности.


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. Unless you work in a perfectly sterile environment, dust will build up in your computer. Dust can cause your components to overheat and can clog fans. Too much dust can also lead to short circuits. Try to clean out the dust inside your computer monthly. . If your operating system is crashing often, you may have faulty memory. Replacing RAM is one of the easier hardware tasks that you can perform, but picking the right RAM can be difficult. You can test your memory using a program called MemTest86. . If you're having problems installing programs, files are getting corrupted, or you are experiencing crashes, your hard drive may be failing. There are several ways that you can check your hard disk for errors which may be fixable. If your hard drive has failed completely, you can install a new one. If the hard drive that failed contained your operating system, you will need to reinstall it after installing the drive. . If the colors are completely wrong or your images is distorted, your video card may be failing. If you can, test the card by plugging in a different monitor first before committing to a new video card. . If your disc drive isn't reading discs properly, or it's very loud when reading a disc, you may need to install a new drive. Basic DVD drives are very cheap, and you can have the new drive installed in just a few minutes. nstall fans to lower the temperature. If your computer is overheating, you can be causing serious damage to your components. Many computers will shut themselves down if a certain temperature is reached, so if you are experiencing shutdowns, especially when running intensive programs, your computer may be overheating. Installing more fans or replacing defective ones can make a big difference on the internal temperature. You can install software to monitor the temperatures inside your computer. . If your computer is randomly shutting off, or isn't turning on, your power supply may be failing or dead. You can test your power supply to see if it's the culprit. If it is, you can...

Now, please write a short abstract for it in Russian. Abstract:

Очистка компьютера для предотвращения перегрева. Замена неработающего ОЗУ. Замена неисправного жесткого диска. Замена несправной видеокарты. Установка нового привода оптических дисков. Установка вентиляторов для понижения температуры. Замена неисправного блока питания. Компоновка нового компьютера.


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. Unlike what you may think, it's nearly impossible to be successful in other areas without being organized. Clean out your closet, empty your medicine cabinet and only put back what you use, throw out all old papers from your desk, clean your room, just go crazy and unleash your inner Martha Stewart. See where your strengths and weaknesses are. Talk to teachers about what you should do to improve. Study weekly. Guide yourself with previous exams. Make flashcards. Try your hardest, for real, and you'll make it. . Cute school supplies help you want to study. Nice pens and pretty notebooks will pay off if they encourage you to work harder. Also, more special rewards for extra hard goals are in order. Something like a night out or a new accessory. Choose things that interest you and educate yourself. Things like a foreign language or history of art can be self taught if you're passionate enough. If you are lacking in discipline, try signing up for a class Don't forget to make time for exercise and other non-academic activities like going out or gardening or whatever you like. Try hard to make time to just do nothing and you'll feel much better.

Now, please write a short abstract for it in Russian. Abstract:

Станьте организованной Внимательно посмотрите на свою успеваемость. Мотивируйте себя Занимайтесь дополнительно. Будьте всесторонне развитой.


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. Use complex combinations of letters, numbers, and symbols. The more complex you make the password, the more secure it is. Use uppercase letters in the middle of your password and throw in an obscure symbol to further complicate it.  Avoid using obvious passwords like birthdays, anniversaries, or consecutive sequences like “1, 2, 3, 4, 5.” Don't use letters that spell out words such as your mom's maiden name or your pet's name.  Password-protect your voicemail, Wi-Fi connection, and individual apps that you use for banking and email. When securing your voicemail, follow the instructions on your service provider's website.  Consider using a Password manager. A password manager can generate and securely store passwords for all of your accounts. With a password manager, you'll only have to remember one very strong password. Use this as an unbreakable rule with everyone—best friends, partners, children, etc. When you're in public, glance around to make sure no one is looking over your shoulder. Finally, avoid entering a password near a closed-circuit television (CCTV) camera. You don't know who's watching on the other end. It might seem convenient for you, but it makes hacking as easy as opening your browser. Take the time to enter your usernames and passwords, especially on sites that you use for banking and other sensitive business. Type slowly to avoid getting locked out. If you're really pressed for time or just can't remember too many passwords, use a password manager. These programs store your passwords and fill them in when you access each site. You can lock the manager when you're not using it. Better yet: you'll only have to remember one password. Having the same password for your email, bank account, and social media apps makes a hacker's job too easy. Take the time to think up creative mixtures of letters, numbers, and symbols for each account. Use a password generator backed up by a password manager to make this less of a burden on you. Create a password update schedule. Whether it’s weekly, monthly...

Now, please write a short abstract for it in Russian. Abstract:

Установите пароль, который трудно угадать. Никому не сообщайте пароли. Откажитесь от автоматической авторизации. Используйте различные пароли. Регулярно меняйте пароли.


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. Use orange, brown, yellow, and red flowers as well as Thanksgiving-themed decorative items to create a beautiful arrangement for your Thanksgiving table. . Pretty pastels and soft spring hues are the stars in this arrangement. Buy decorative eggs, bunnies, chicks, and other Easter decorations to accent your flowers. Make a summer centerpiece. Take advantage of the year's most colorful and bountiful flowers by crafting your own summer arrangement. This is the time of year to use lots of colors and big, bold shapes. . Use the bride's chosen colors and add wedding bells, lovebirds, or another sweet accent to make a beautiful wedding centerpiece.

Now, please write a short abstract for it in Russian. Abstract:

Сделать композицию для Дня Благодарения. Сделать композицию на Пасху. Сделать композицию к празднику летнего солнцестояния. Сделать свадебную композицию.


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. Use slightly contrasting colors of paint, applied with a rag to get a textured appearance to the ceiling. You can also use a sponge in a similar manner to get another texture. You can mix joint compound into the paint in order to get a faux plaster look.  You can buy either a mix or the prepared compound. You will likely need a great deal of the material (at least 6 lbs of the prepared compound) but how much will depend on the area you are covering and how thick you want it to be. You can also use textured rollers to get other textures to your paint without having to apply multiple coats.  You can use shaggy rollers or other textured rollers. These should generally have examples of their final textures on the packaging.

Now, please write a short abstract for it in Russian. Abstract:

Текстурирование потолка тряпкой. Текстурирование потолка с помощью загущенной краски. Текстурирование потолка с помощью специального валика.


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. Use to-do lists at work and at home. Sometimes, it can be difficult to juggle all the tasks you need to finish. Create lists in order of importance. Get the most difficult or most important tasks done early in the morning, so you’ll have progressively easier tasks throughout the day. Don’t erase completed tasks on your to-do list. Some people scratch out or completely erase finished tasks. Many psychologists agree that you should also have a list of things you’ve completed. Doing so reminds you that you’ve been productive. At the end of each day at work, write down what you need to do the next day and thoughts you have about accomplishing those goals efficiently. This way, you’ll know you can resume work easily the next morning. You’ll also feel better about leaving tasks unaccomplished. Don’t go home and immediately start working. The first thing you should do when you get home is tend to your family. Ask your significant other about their day. If you have children, sit down with them, play with them, and help them with their homework. Only after you’ve filled the needs of your family should your mind turn back to work. Email is a double edge sword. It speeds up communication around a company, but the amount of time you spend checking it might cripple your productivity. Consider only checking your email during designated time periods. Check it once in the morning, once after lunch, and once before you leave for the day. This will allow you to answer critical emails and reply in a timely manner.

Now, please write a short abstract for it in Russian. Abstract:

Будьте организованны Ведите рабочий дневник. Делайте семью приоритетом, когда находитесь дома. Контролируйте привычку проверять электронную почту.


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. Using graph paper or a graphing calculator, draw the graph of the function. Choose several numerical values for x{\displaystyle x} and insert them into the function to calculate the resulting y{\displaystyle y} value. Plot these points on the graph and, after you have plotted several points, connect them to see the graph of the function. When plotting points, check positive and corresponding negative values for x{\displaystyle x}. For example, if working with the function f(x)=2x2+1{\displaystyle f(x)=2x^{2}+1}, plot the following values:   f(1)=2(1)2+1=2+1=3{\displaystyle f(1)=2(1)^{2}+1=2+1=3}. This gives the point (1,3){\displaystyle (1,3)}.  f(2)=2(2)2+1=2(4)+1=8+1=9{\displaystyle f(2)=2(2)^{2}+1=2(4)+1=8+1=9}. This gives the point (2,9){\displaystyle (2,9)}.  f(−1)=2(−1)2+1=2+1=3{\displaystyle f(-1)=2(-1)^{2}+1=2+1=3}. This gives the point (−1,3){\displaystyle (-1,3)}.  f(−2)=2(−2)2+1=2(4)+1=8+1=9{\displaystyle f(-2)=2(-2)^{2}+1=2(4)+1=8+1=9}. This gives the point (−2,9){\displaystyle (-2,9)}. When looking at a function, symmetry suggests a mirror image. If you see that the part of the graph on the right (positive) side of the y-axis matches the part of the graph on the left (negative) side of the y-axis, then the graph is symmetrical across the y-axis. If a function is symmetrical across the y-axis, then the function is even.  You can test symmetry by selecting individual points. If the y-value for any selected x is the same as the y-value for -x, then the function is even. The points that were chosen above for plotting f(x)=2x2+1{\displaystyle f(x)=2x^{2}+1} gave the following results:  (1,3) and (-1,3) (2,9) and (-2,9).   The matching y-values for x=1 and x=-1 and for x=2 and x=-2 indicate that this is an even function. For a true test, selecting two points is not enough proof, but it is a good indication. The origin is the central point (0,0). Origin symmetry means that a positive result for a chosen x-value will correspond to a negative result for -x, and vice versa. Odd functions display origin...

Now, please write a short abstract for it in Russian. Abstract:

Постройте график функции Проверьте, симметричен ли график функции относительно оси Y. Проверьте, симметричен ли график функции относительно начала координат. Проверьте, имеет ли график функции какую-нибудь симметрию.


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. Using mild soap and water, thoroughly clean your car in preparation for waxing it. You want your car to be completely clean and completely dry before waxing. Wax has a tougher time adhering to dirt and moisture than it does the spanking clean surface of a clean car. Rubbing and polishing compounds are slight abrasives that actually remove a fine layer of clear coat from your vehicle in order to achieve a smooth layer and even coloring. Polishing compound is less abrasive than rubbing compound, making it better suited for pre-wax treatment. Use a damp microfiber cloth to rub the polishing compound lightly over the entirety of the car and then another microfiber cloth to remove the compound. In very hot weather, the wax dries instantly as soon as you apply it to the car, making buffing quite difficult. This can also make the wax difficult to remove once applied. In colder weather, the wax is hard to move around and apply to the car itself. Mostly for temperature reasons (addressed above), it's best to wax your car indoors so that the rays of the sun don't interfere with the waxing. Sunlight can heat up the car in addition to leaving waxy residue on the car which becomes difficult to remove. If you can, wax in your garage, where the temperature is more or less controlled and the rays don't penetrate. If you don't have a garage, find a spot in the shade of a tree or building to work, pick an overcast day, or work in the cool of morning or evening.

Now, please write a short abstract for it in Russian. Abstract:

Помойте свою машину. Очистите поверхность от битума и насекомых. Не занимайтесь полировкой в слишком жаркую или слишком холодную погоду. Работайте в гараже или другом помещении.


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. Usually, the more you know someone, the more comfortable you are around them. Get to know her well, and let her get to know you well. This will make your relationship more comfortable for her. There's nothing more embarrassing for a girl than when her boyfriend tells everyone that she's "his," followed by an offensive term, or that he'll "get her in bed tonight." Don't say these things to or about anyone. It's okay to compliment her beauty, but don't make sexual references when you're talking about her looks, as this is embarrassing for girls. Keep your intimate relationship details private, unless she tells you otherwise. Avoid teasing her in front of peers, and never ignore her. Communication is everything, so if you have an issue with something your girlfriend said or did, it is important to discuss this with her rather than give 'the silent treatment' or treat her in another immature way. It is possible that your girlfriend is uncomfortable around you simply because she's afraid that you'll force her into doing something she doesn't want to do. This may include anything from kissing, smoking, doing drugs, touching, or having sex to getting tattooed or drinking alcohol. Make sure not to pressure her into doing anything that she may not be ready to do! Never assume that someone is okay with getting physical, even if they had expressed interest at an earlier time. Ask, "Can I give you a hug?" Check in with your girlfriend frequently during sexual activity. Ask, "Is this okay?" and "How does this feel?" If you show that you care and respect her, then she will give honest answers and the trust in your relationship will strengthen.

Now, please write a short abstract for it in Russian. Abstract:

Познакомьтесь с ней поближе Не смущайте ее. Разрешайте любые проблемы или конфликты сразу после их появления. Уважайте ее личные границы. Спросите у нее разрешения, прежде чем проявлять физический интерес.


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. Verbs have passive voices and active voices, and good writers are always active. The passive voice, appropriate for science reports and some technical writing, places a distance in the writing. Active voice, on the other hand, stands up and demands recognition. Using the exact same verb, you can make a sentence much more active and lively. Active writing is good writing.   Passive voice: "The city has been scorched by the dragon's breath." Here, the verb in the sentence is actually "to be," because the subject of the sentence–the city–is in the act of being changed by something (the dragon's breath).  Active voice: "The dragon's breath scorched the city." Here, the dragon is the subject of the sentence, and the stronger verb–scorch–is used as the verb in the sentence, rather than a vestigial verb phrase. . Lots of inexperienced writers think their biggest problem in the world is using commas correctly. It's not as significant a problem as you might think. Commas aren't used when you want "a pause," they're used to separate clauses in complex sentences. That's not to say they aren't complicated punctuation, but that going through and adding commas willy-nilly is bad writing.  Use commas when you start sentences with adverbs: "Although I drank the poison Kool-Aid, my Wednesday was mostly boring." Use commas with "because" sentences only if the clause after the because is complex. For example: "I drank the Kool-Aid because I was thirsty" doesn't need a comma before the "because." However, "I drank the Kool-Aid, because my sister left me home alone and there wasn't anything else to drink" requires a comma. You didn't drink Kool-Aid because your sister left you, you drank it because there was nothing else to drink. Use commas to set off intro clauses: "Fortunately, I carry a pocketknife" is an appropriate comma use. Likewise, "To begin a novel correctly, forget everything you know" is also correct. Use commas to separate opposing clauses: "The puppies were cute, but smelled disgusting." Avoid commas when the...

Now, please write a short abstract for it in Russian. Abstract:

Используйте действительный залог вместо страдательного залога. Используйте меньше запятых и используйте их правильно. Будьте кратки. Перестаньте использовать функцию идеографического словаря в вашем текстовом процессоре. Проверяйте, проверяйте, проверяйте.


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. Very few people are true beginners when it comes to English. "Hello," "hi," "How are you?" and numerals have infiltrated most societies. Odds are you know more English than you think.  Take what you know. For example, "How are you?" That uses the verb "to be." What are other questions just like this? Take what you know and expand it! How is she?How is your father?How are your children?How is the weather?   Start memorizing verbs. The top ten most common verbs in English are the following: "be," "have," "do," "say," "get," "make," "go," "know," "take," and "see." Just knowing these verbs can get you through a lot of basic conversations. English is subject-verb-object, in that order. Your subject pronouns are: "I," "you," "he"/"she"/"it," "we," "you," "they." Object pronouns in English are: "me," "you," "him"/"her"/"it," "us," "you," "them." With those verbs and knowing English is SVO, what sentences can you come up with? I know her.She makes it.He takes us. ractice conversations. Once you have basic subject and object pronouns down and a handful of verbs, you can start asking questions.  Questions often open with "who," "what," "when," "where," "why," and "how." "Who" indicates a person; "what" indicates a thing; "when" indicates a time; "where" indicates a place; "why" indicates a reason; "how" indicates a manner. Say you know the subjects, some basic nouns, those ten verbs, and these question starters. What are some things you could ask an English speaker? What is your name?What do you do?When is your birthday?Where is she?Why do you have it?How do you know?

Now, please write a short abstract for it in Russian. Abstract:

Начните с легкого. Учитесь разговаривать.


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. Viruses are the main cause of most people's computer problems. Removing viruses and ensuring that you remain virus-free will help your computer's health significantly. If you don't have one already, install an antivirus program. Mac users should install an antivirus program as well, as Macs are becoming larger targets for viruses. . Adware are programs that are often installed alongside other programs, and can be difficult to get rid of. These programs send you targeted ads and may hijack your browser. Some are a risk to your personal information . Too many toolbars can cause your browser to slow to a crawl, and many can be incredibly difficult to remove. If you can't remove the toolbars, no matter what you try, you may need to reinstall your browser or install a different browser. . If you have a lot of programs installed that you don't use, they will sit on your hard drive taking up space, and potentially slowing your computer down by running in the background. Go through your programs list and remove any programs that you don't use anymore. See this guide for instructions on deleting programs in OS X. . Lots of programs, both legitimate and illegitimate, will attach themselves to your startup process. When you get too many programs trying to start when your operating system is loading, it can really slow your computer down. . For optimal efficiency, your hard disk should always have at least 15% of the space on it available, preferably at least 25%. Having more free space allows your operating system to move files around during installation and defragmenting. lean the registry (Windows). Your Windows registry contains information for all of your installed programs. Oftentimes, when a program is uninstalled, it will leave behind entries in the registry. As these pile up, Windows can take longer to find the entries it needs. . Oftentimes, updating your operating system will fix a particular problem you've been having. Installing the latest updates will also help ensure that your computer is as secure as...

Now, please write a short abstract for it in Russian. Abstract:

Удаление вирусов. Удаление рекламного ПО. Удаление ненужных панелей инструментов для браузера. Удаление неиспользуемых программ. Очистка списка автозагрузки. Освобождение места на жестком диске. Очистка реестра (Windows). Установка обновлений. Настройка резервирования. Переустановка операционной системы.


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. Want to try a fun project at home? Mix up your own play dough, with some help from your parents. Mixing up some flour and water and food coloring, you can have your own varieties of customizable colors to play with. Get your parents to help you if you need to use the stove. All you need to mix together to make play dough is:  2 cups of white flour 2 cups of water 1 Tsp. cream of tartar 2 tablespoons of canola oil 1 cup of salt You can always read, or you can that an old book you're tired of to make an art project. If you've got a ratty old magazine or school textbook that you're done with, go through it and cross everything out but a couple of words to make new sentences, or color on the pictures and give everyone a mustache. Make a new story.  Always make sure you get permission to cut up or color on any old books, to make sure you won't get in trouble after the fact. Take a bunch of different magazines and cut out a variety of pictures, making collages for fun. Stick the pope next to a chicken McNugget and a bunch of flamingoes. Weird is fun. If you're allowed to be in the kitchen, try experimenting with some new recipes. If you're bored, a batch of cookies is a great result. Check out these wikiHow resources for great cooking projects:  Pie from scratch Chocolate chip cookies Vegan pudding Sauerkraut Toast Scrambled Eggs There's no better way to spend time than cranking up some tunes and flailing around for fun. You don't have to be a great dancer to have fun dancing in your room by yourself. It's good exercise, quick, and easy. You don't even have to annoy your parents or your neighbors if you've got some headphones. Put your earbuds in and listen in private. Have a dance party of one.

Now, please write a short abstract for it in Russian. Abstract:

Приготовьте тесто для лепки. Сотрите все из старой книги. Попробуйте приготовить что-то вкусное. Танцуйте.


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. Water flushes out your system, removing unneeded toxins, making it easier to lose weight. Moreover, water is free of calories, making it a much better choice than sugary drinks. In fact, if you can limit yourself to only water, your odds of losing the weight will increase. If you need something flavored from time to time, choose unsweetened tea.  This should be 24/7, apart from right before a workout. Then you can feel free to chug a cup of black coffee (or with a splash of skim milk). The caffeine blast is reported to give you a kick, making you work out a little bit harder.  It turns out drinking water can up your metabolism, too, in addition to making you feel full. Recent studies show that drinking two glasses of cold water can up your metabolism about 40% for 15-20 minutes. Participants in these weight loss studies reportedly lost 15 pounds in three months, largely by drinking only water. Cut it out completely. Someone following a standard diet can usually afford to fall off the junk food wagon once or twice without suffering major repercussions. For more extreme, short-term weight loss goals (like this one), however, junk food must be completely avoided.  Stay away from greasy, fatty foods as well as those with a high sugar content. Anything battered, fried, covered in chocolate, packaged, or loaded up and preserved with sugar is a no-go. Be sure to read your labels. Even things like yogurt and granola bars can be powerhouses of sugar. While many people think of these as healthy, they're actually not. Everything from pasta to cookies is full of simple carbohydrates that are actually sugars in disguise. These little villains spike our insulin levels, upping our fat stores, and ultimately increase our body weight. To lower the spike, cut out the processed carbs – that means white rice, bread, and potatoes, in addition to cookies, cakes, donuts, chips, pretzels, and ice cream.  You may be better off cutting out carbs in general. Let's face it: 20 pounds in 2 weeks is a tall order. To put your body in...

Now, please write a short abstract for it in Russian. Abstract:

Переключитесь на питье только воды. Удалите нездоровую пищу из своего рациона. Исключите белые углеводы. Ешьте продукты с «отрицательными калориями» . Отдавайте предпочтение скудным протеинам и ешьте больше овощей. Рассмотрим  внимательно увлечение диетой.


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. What have you got to hide? We're all imperfect, growing, learning human beings. If you feel ashamed or insecure about any aspect of yourself and you feel that you have to hide those parts of you, whether physically or emotionally then you have to come to terms with that and learn to convert your so-called flaws into individualistic quirks or simply as basic, down-to-earth acknowledgments of your own imperfections. Try the tactic of owning up to your imperfections mid-argument with someone. You will often discover that suddenly you've removed the very reason for stubbornly holding the line of argument, which is often about preserving face and not giving in. The moment you say, "Yeah, look, I get really irritable when the room's in a mess too. And I acknowledge that I shouldn't leave my clothes in a pile on the floor and yet I do it because that's a lazy part of myself I'm still trying to train out of the habit. I'm sorry. I know I could do better, and I will try," you suddenly infuse an argument with genuine self-honesty that disarms the entire point of the argument. . If you're always striving to be someone you're not already, you'll never be a happy person. This comes about through comparing yourself to others and finding yourself wanting in certain ways. This is a slippery slope to tread, where your thinking will only become more and more negative.  You can always see the appearances others wish to portray publicly but you won't ever see what's really going on behind their facades in their apparently perfect world. By comparing yourself to others, you give their image-portrayal way too much power and reduce your own worth based on a mirage. It's a useless activity that only brings harm.  Instead, value the person you are, love your personality, and embrace your flaws; we all have them, and as explained earlier, being honest is better than running from them. Some of them will like you and some of them won't. Either attitude is as likely to be right or wrong. It's next-to-impossible to be yourself when...

Now, please write a short abstract for it in Russian. Abstract:

Будьте честны и открыты Не сравнивайте себя с другими Перестаньте беспокоиться о том, как люди вас воспринимают. Перестаньте всем угождать Окружите себя позитивными людьми. Усвойте разницу между запугивающими, саркастическими, язвительными высказываниями и конструктивной критикой.


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. What makes you unique? What makes you you? Use your late teenage years and early 20s to start becoming more and more like the adult version of yourself. Your interests, talents, and skills will give you some sense of who you will become, so it's important to take your mid-to-late teenage years to explore those talents and dream your biggest dreams. What do you want to be? Who do you want to be? Explore yourself.  Use these years to play in bands, play sports, act in drama, paint, and read for pleasure. Explore things for which you have natural skills, as well as things you know nothing about. Try new hobbies and activities that are available, like photography or dance. You might learn that you're really great at something you never gave yourself credit for. While you don't need to plan out your whole life in your early twenties, it's important to start giving some thought to what you want to do with the rest of your life. Do you want to go to college? Are you studying what you want to study and providing yourself a plan for the future? Do you want to start making money as soon as possible? Are you going to take your band on tour and live like a rock star? Are you going to travel? Make a list of your priorities and the things you want to make sure to accomplish in your young adulthood and start taking the steps to make them happen.    If you're interested in going to college, start researching possibilities, and thinking about what you'd like to study. Find local universities and colleges that might be a good fit, and find colleges that would be dream schools. Find out about how much it will cost, how much your family will be able to afford, how much you'll need to reserve with student loans, and the different cost breakdowns for different schools.  If you want to start working, spend time developing a budget for yourself, setting financial goals, and learning what kinds of jobs will be available to you to make the kind of money you'll need. Research the training and vocational skills you'll need for those...

Now, please write a short abstract for it in Russian. Abstract:

Раскройте свои таланты. Задумайтесь о том, кем вы будете через 10 лет. Посещайте новые места и приобретайте новый опыт для расширения вашего кругозора и получения знаний о жизни в других уголках мира. Общайтесь с людьми. Будьте честны сами с собой.


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. What qualities, values, and experiences are you offering your customers? In order for your branding to seem authentic and be effective, you need to project a truthful image of what your company strives to provide. Before you can do that, it’s important to articulate your company’s mission so that you’re clear on what sets you apart from the pack.  Think about the following questions:  Why did you start this business? What goals do you want to achieve? Who are the people you want to help? What makes your company different from others in your field? Aim for your customers to think of your brand almost like a living, breathing person they can trust. They need to know that your product or service is the one they should turn to when faced with a dozen choices in the grocery aisle or a long list of names in the phone book. Taking your mission into account, decide what type of attitude you want to project. What spin are you going to put on your mission?   Maybe you want your product to be seen as the ticket to an adventure or a brand new life or a second chance at youth. This approach is often taken by upscale food companies that sell products like goji berry juice or sprouted grain granola bars. Maybe you want to present your brand as smart and cutting edge. Being seen with your product will make customers feel cool, like they’re in a special club. Brands like Urban Outfitters and Apple take this approach. Another approach would be offering your customers a reliable, completely trustworthy option that will never let them down. This is a good approach if you’re selling a product that should never malfunction, like tires, or if you’re building a brand for your law practice. You could also rely on nostalgia to build your brand. People feel connected to things that remind them of childhood and carefree times. When you buy a product, why do you buy it? What makes you choose a particular brand? See if you can use your answer to help you figure out how your own brand will come across. Find out what your customers are...

Now, please write a short abstract for it in Russian. Abstract:

Точно определите свою миссию. Как вы хотите, чтобы вас видели. Думайте так же, как думает ваш клиент. Усовершенствуйте язык бренда. Выберите схему дизайна. Привлекайте своих сотрудников.


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. Whatever religion or belief system that you align you with, or even if you don't align yourself with any organized religion at all, you need to carve out time in your schedule for deep contemplation and meditative training. Pray, meditate, and contemplate constantly.   To start praying, focus less on asking specific yes-no types of questions and more on focusing on feeling. How does it feel to get in touch with the higher power in which you believe? How does talking with your god affect your soul? For some monastics, time needs to be divided evenly between reading the great texts, meditating, and experiencing the world. As a rule of thumb, don't spend more time praying than you spend studying the religious texts you study, and vice versa. There's no specific goal or outcome of a meditative practice. You don't come out the other side of a meditation sitting feeling as if you've learned something, necessarily, or as if you've solved the big problems that you seek. Instead, focus on stilling yourself and increasing your awareness, then taking that into the world.   To start meditating, learn to still your thoughts and watch them float through your mind without identifying them actively. Just sit, focus on your breathing, and fix your gaze on the void. Try to hold onto your meditation-mind for as long as possible throughout the day. Notice the little things. Slow down. A popular Zen saying compares Zen to a boat. You use when you need to cross the river, but you don't take it with you. Learn to leave your Zen on the shore when it becomes unnecessary. Religion, meditative practices, and other aspects of your mystical experience should serve your understanding of the world, not burden it. It's important to spend time with like-minded believers who take their mystical practice seriously. Learn by observing and having complicated conversations with people from your church, organization, or other religious groups. Bounce ideas and interpretations off each other. Learn as much as you can. In some traditions, finding...

Now, please write a short abstract for it in Russian. Abstract:

Разработайте систему глубоких убеждений с молитвами и созерцанием. Развивайте осознание через медитацию. Откажитесь от ненужных убеждений. Окружайте себя мистическими людьми.


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. Whatever you're doing outdoors, having a plan will help cut down on unnecessary activity in the heat.  By having a plan, you can set time limits on your exposure to the heat and plan ways to minimize the effects of the heat before you head into it each day.  Always be sure to stick to your time limits by prioritizing and leaving less important things to be finished when it's cooler.  When hiking, study the map at the beginning of the day, and calculate the best route, especially one that makes the most of shade where possible. While swimming, monitor your time in the pool.  You may think there is minimal sun exposure because of the cooling effect of the water, but staying in too long without reapplying sunscreen or taking a break could lead to sunburn. If you have to travel a lot during hot days in your vehicle, plan ahead by having your vehicle inspected and ensuring that your air-conditioning is in working order.  When you notice the temps aren’t as frigid as you’d like, take it in for service.  The car is likely low on Freon. As part of your planning, spend time watching the weather forecasts.  In the USA, NOAA produces a heat alert based on Heat Index Values.  The importance of this measure is that it tells you how hot it will feel outdoors when the relative humidity has been factored in with the actual air temperature.  Be aware that heat index values are devised for shady areas and light wind conditions.  If you're under full sunshine and in the presence of strong winds, the heat factor can increase by up to 15 °F (−9 °C). Travelers often make the mistake of trying to maintain normal levels of activity when arriving in a country warmer than the one they've left.  Acclimatization can take up to 10 days depending on the temperature difference.  Rather than pushing yourself, give yourself time to acclimatize to the new warmer environment, which means minimizing physical activity until the heat feels more tolerable. Once you feel more comfortable in the heat, gradually build up your physical activities...

Now, please write a short abstract for it in Russian. Abstract:

Планируйте заранее Проверяйте текущий прогноз погоды. Во время путешествий отводите время для акклиматизации. Не спешите, если вам приходится работать или заниматься спортом в жарких условиях.


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. When a dog has too much energy, they can direct that energy toward an unwanted behavior, like humping. If you can thoroughly drain the dog's energy each day with structured exercise, you can help prevent your dog from using their energy on that behavior. Walking your dog is crucial. You can drain a lot of energy by letting your dog run around in a backyard on their own, but walking forces your dog to exercise physically and mentally. Some pet owners think it's cute when their dog humps something like a stuffed animal, but if you want your dog to stop humping other dogs or people, you need to stop the behavior in all forms. Encouraging or allowing the behavior in one form will create an inconsistency in your training, making it less effective. You may end up encouraging the behavior without even realizing it. For example, if you laugh or show signs of happiness whenever your dog mounts their favorite plush toy, you are indirectly praising your dog for the behavior. Watch your dog and observe how they act immediately before starting the mounting behavior. When you start to notice these signs, immediately distract your dog with a toy or game before it can engage in the behavior itself. Common signs that your dog may start humping include panting, licking, whining, pawing, or rubbing against something. to leave other dogs alone. If your dog humps other dogs, you may try to train them to obey your commands around other dogs. You may teach them to stay when told, come to you, or to stop. When you see your dog about to hump another dog, you can use one of your commands to interrupt the behavior. Make sure to give your dog a treat for the correct behavior. Some dogs will start humping for attention when guests visit. If you suspect that this might be an issue, teach your dog an acceptable trick to perform for company, like sitting or begging, and make sure that this trick earns your dog the same amount of attention.  If the trick receives positive attention while the mounting receives negative attention, your dog...

Now, please write a short abstract for it in Russian. Abstract:

Обеспечьте собаку достаточной физической нагрузкой. Ни в коем случае не поощряйте нежелательное поведение. Научитесь отвлекать собаку еще до начала нежелательного поведения. Приучите собаку Приучите собаку вести себя надлежащим образом. Оградите собаку от чрезмерно стрессовых ситуаций. Пройдите с собакой общий курс дрессировки.


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. When interacting with someone for the first time, it's a good idea to introduce yourself. Where in the conversation you introduce yourself, however, will depend on the individual conversation.  Walking up to a stranger and introducing yourself before saying anything else makes it seem like you're selling something (or just weird). Introducing yourself when you first meet someone at a party, however, is a good idea. Especially if it's an official function, like a work party.    . If you're not interacting with people much now but you'd like to start, chances are you're going to have to talk with some strangers. It's not as bad as it sounds! Find a reason to speak up and just let things happen naturally. Who knows: maybe you'll meet a new friend! . The best people to interact with are friends and having more of them can only improve your life. For people who are shy or not that social, however, making friends can seem really hard. But with some perseverance and patience, you can make lots of friends. Just remember to be yourself and only keep friends in your life that make you a better person! . As for the friends you have, treat those friends well. This will help with many interactions. Help people that are having a hard time by talking with them. Listen to them when they tell you a story about their day. You get the idea. . Even when you feel like you don't really have anything to talk about, you should try to start conversations. Awkward silences can cause your friends to worry or get nervous...even make them feel ignored! . Make the conversations that you do have good ones. Ask questions, really listen, and take an active role in the conversation. Don't hog the talk time and don't be too quiet either. Conversations require teamwork!

Now, please write a short abstract for it in Russian. Abstract:

Представьтесь. Заговаривайте с незнакомцами. Заводите друзей. Хорошо относитесь к своим друзьям. Говорите со своими друзьями. Улучшайте качество беседы.


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. When it's time to eat, make sure that you're away from distractions. Studies have shown that people who were distracted while eating felt less full, satisfied, and consumed more food than people who practiced mindful eating. People who have healthy weights enjoy their meals and snacks to the fullest and have limited distractions while they eat. Remember, skinny people may not be the same.  Focus on each bite that you take: What are the tastes? What is the texture like? Is it hot or cold? Make sure that you chew your food thoroughly before you swallow. Try putting your fork down in between bites and chewing 20–30 times per bite. Do not eat large portions regularly or eat until you are full; instead, listen to what your body is telling you about the appropriate amount of food to eat. This ability may come naturally for some, but may take practice and concentration for others.   Stopping when you're satisfied can be difficult. It's easy to eat until we feel "full" or have had a little too much. However, if you eat mindfully and pay attention, your body should tell you when you're satisfied. Satisfied may feel different to everyone. Typically signs include: a lack of hunger, a feeling that you will not get hungry again for 3–4 hours, or a disinterest in your food. You may feel a slight presence of food in your stomach. Many times satisfaction is a lack of a feeling.  If you feel full, you might have eaten too much. Fullness may feel like: a stretching of your stomach, bloated or uncomfortable. When you're full, you may think "that was a few bites too many." . Another hallmark of people who stay thin, rather than skinny people, is that they typically do not emotionally eat on a regular basis. Those that have trouble managing their weight may cope with stress or other emotions with food.   Come up with a list of activities that can help you de-stress, calm down or self-soothe. This could be: listening to music, taking a hot shower, reading a good book or going for a walk. Journaling may also help manage emotional...

Now, please write a short abstract for it in Russian. Abstract:

Ешьте осознанно. Прекращайте есть, как только удовлетворите чувство голода, не дожидаясь, пока почувствуете наполненность желудка. Обратите внимание на эмоциональное переедание. Не пропускайте приемы пищи. Регулярно занимайтесь физическими упражнениями.


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. When sending in your resume and job application via email, you need to explain which job you are applying for, why you want it, and what qualifications you have that make you well-suited for the job. You should also include your resume as an attachment.  Similarly, you can also write an email applying for an internship. Describe what sort of internship you are looking for and how it will help you meet your career goals. Also provide reasons why you should be selected for the internship.  Send a follow-up email if you have not yet received a reply about the position you applied for. . Emailing a professor may seem intimidating, but it is no more difficult than any other formal email. Your professor is likely a busy person, so keep your questions as concise as possible. If your professor knows you well enough, you can also email your professor when asking for a letter of recommendation. . A query letter is a letter asking an editor if he or she would consider accepting a work of writing for publication consideration. You need to describe the work in question well enough to give the editor a good idea of what it is about. . If you have a human resources concern about your company, the fastest way to address it is by sending an email to the correct people in HR. Make sure that the email clearly addresses the issue.

Now, please write a short abstract for it in Russian. Abstract:

Подайте заявку на работу по электронной почте. Узнайте, как написать письмо вашему преподавателю. Напишите письмо-запрос по электронной почте. Используйте электронную почту для связи с отделом кадров.


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. When taking care of your skin, it is important to consider what kind of skin type you have so that you can do everything you can to take care of it properly. Different types of skin include: normal, dry, oily, and sensitive. Keep in mind that you can have certain spots of skin that are oilier than others, and that your skin type can change.  To figure out what kind of skin you have, consider the main characteristics of each type of skin:  People with normal skin have small pores, few imperfections (like pimples or blotchiness), relatively insensitive skin, and a shining complexion. People with dry skin have tiny pores that are very hard to see, red patches or blotches on different parts of their skin, a rough complexion, and lines that are more easy to see than on people with other skin types. People with dry skin often deal with flaky or irritated skin. People with oily skin have very large pores, a shiny complexion, and generally have a few imperfections (like pimples) on the oiliest parts of their skin. Sensitive skin means that your skin is often irritated, itchy, red, or dry and cracked. . Taking care of your skin is a large part of looking great without makeup. Wash your face with a facial wash that is suited for your skin type. In general, try to wash your face once in the morning, and once at night. You should also try to wash your face after you have sweated a lot, such as when you exercise.  Keep in mind that over-washing your face can make your skin dry and irritated. If you are having trouble finding a face wash that works well for you, set up an appointment with a dermatologist to discuss your skin type and facial washes that will nourish your skin. . Once you have washed your face, look at your skin for a moment. If parts of your face are looking puffy from sleep, or red, consider rubbing an ice cube on the area. The coldness of the ice cube can help to constrict the blood vessels, making your face less red and puffy. . Every time you wash your face, follow it up with an application of facial...

Now, please write a short abstract for it in Russian. Abstract:

Определите свой тип кожи. Очищайте кожу лица не менее двух раз в день. Избавьтесь от покраснения и отечности кожи после того, как проснетесь. Ежедневно наносите средство для увлажнения кожи. Еженедельное отшелушивание кожи. Тоник для лица. Природные методы по уходу за кожей. Удаляйте макияж после каждого использования. Позаботьтесь о прыщах. Наносите солнцезащитный крем каждый раз, когда выходите на улицу. Перестаньте прикасаться к своему лицу.


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. When you are accused of something, especially if you are telling the truth, your first reaction may be to get angry or defensive. Getting overly excited or frustrated, while a fair response to an accusation, can actually make the other person believe the accusation is true. Take a few  deep breaths, and remember that you are trying to resolve the situation and preserve your relationship with this person, not make things worse. . With some people, the only way to prove you  are not a liar is to not prove it. In the end, you can't force another person to believe something different than what they are already committed to believing. However, you may be able to shake the person's confidence in his opinion by stating your own truth with confidence.  Stand firm with your feet planted hip distance apart. Roll your shoulders back and lift your  chest. Raise your chin and make eye contact briefly (about 5 to 7 seconds). Tell the person, "I see that you are resigned to believe what you think happened, but I know what happened. I did not do this, and I'm sorry you can't see that." Refrain from saying anything more, as overly explaining can be misconstrued as lying. When it's clear that you cannot convince this person of your honesty, ask for more information about why she seems to distrust you. Equipped with this information you can strive to be more trustworthy in the future. Whatever the person tells you should be used to change your behaviors so that you do not have trust issues in your relationships moving forward.

Now, please write a short abstract for it in Russian. Abstract:

Сохраняйте спокойствие  Уверенно выразите свою позицию Спросите, что вы можете сделать, чтобы вернуть доверие.


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. When you experience a panic attack, your breathing changes and becomes shallow and quick. This can lead to feelings of lightheadedness or chest tightness. Deep breathing is an effective and quick way to take control of your symptoms. Focusing on deep breathing can make your body experience an immediate sense of calm. You can use deep breathing when you begin to feel anxious or experience fear around a panic attack. Block any thoughts you have and instead, put your attention on your breath. Begin lengthening your breaths and breathing more slowly. Pick up a new activity that can help you relax and wind down. This can help you take a few steps back and help you to clear your head and calm your thoughts.  Take a daily class or set aside time each day for specific activities. Especially if you have a hectic work or school schedule, go straight to something that calms you after your workday is done. You can try yoga, qi gong, tai chi, progressive muscle relaxation and meditation. Music can have a calming effect and help you to cope with stress and anxiety. If you want to reduce stress and anxiety, listen to slow classical music. Listen to music you enjoy that helps induce a sense and feeling of calm. Binaural beats are a type of rhythm that can help induce certain brain states. They’ve been shown to help reduce anxiety when listened to in the delta/theta range. They are usually paired with soft, soothing music. Learn more about binaural beats by checking out How to Meditate With Binaural Beats MP3s.

Now, please write a short abstract for it in Russian. Abstract:

Используйте глубокое дыхание Выполняйте успокаивающие действия. Слушайте музыку.


First, read the English article below.

. When you feel comfortable, tell her about your disability, and explain how it affects you personally. If you’re dating a neurotypical individual, you’ll need to meet in the middle.  Be prepared for a few awkward questions. Give honest, factual answers. Relationships are about both partners seeking to understand each other. Encourage your girlfriend to use online resources such as Autism Acceptance Month, the Autism Women's Network, and WikiHow to find out more about the autism spectrum. Show her that you can be an attentive partner, but sometimes social situations take a lot of effort for you. In any relationship, you need to have boundaries, both sexual and nonsexual, and autism can make reading cues like body language difficult. Clearly and non-judgmentally communicate your boundaries to your partner, and ask her to do the same.  Ask your partner to honestly tell you what makes her uncomfortable and what she would like you not to do in the relationship. Likewise, tell your partner what makes you uncomfortable, as she might not be aware that you don’t like a small gesture from her. It might help you both to write these things down on a piece of paper or in a message. It can be easier to come up with boundaries in writing, and you’ll have them to refer back to later. When you’re on the autism spectrum, you often value the truth and find it difficult to lie. This can be a good trait, but it may come across as too blunt in certain situations.  Understand when it is best to give a small "white lie" so as not to not hurt your partner’s feelings. For example, if your girlfriend comes home with a new dress, puts it on, and asks you if it looks good, you should say, “yes,” even if you don’t think so. In this situation, don't think of her question so much like she's asking your opinion of her dress, but more like she's happy in that dress and she's inviting you to share in that happiness with her.  Furthermore, understand that your partner won’t always be blunt with you. This doesn’t mean that you should tolerate...

Now, please write a short abstract for it in Russian. Abstract:

Расскажите девушке об аутизме. Поддерживайте четкие границы. Давайте уместные, а не полностью правдивые ответы. Интересуйтесь делами друг друга. Проявляйте свое расположение. Пишите письма.


First, read the English article below.

. When you format a computer, you will lose all of your files and data. The programs can’t be backed up; they will need to be reinstalled. Any files—including documents, music, pictures, and videos—that you want to save need to be copied to a backup location. You can use DVDs, CDs, external hard drives, flash drives, or the cloud, depending on how much data you have to backup. . To do this, restart the computer and enter the setup screen when the manufacturer logo appears. The key to do this will be displayed, and varies by manufacturer. The most common keys are F2, F10, F12, and Del.  Once in the BIOS menu, select the Boot menu. Change the order of devices so that your computer boots from CD before booting from the hard drive. Save your changes and exit. Your computer will restart. If you are installing from a flash drive, then you will need to set the BIOS to boot from removable storage If the CD has been inserted and the BIOS is set correctly, you will see a message telling you to “Press any key to boot from CD…” Press a key on the keyboard and the setup process for Windows 7 will launch. Your system may automatically launch the setup program without asking you to press any key. After completion, the Windows 7 logo will appear. No files have been altered on your computer yet. Your data will be deleted in later steps. You will be prompted to confirm your Language, Time & Currency format, and Keyboard or input method. Select the appropriate options for you and click Next. Do not click Repair Computer, even if you are repairing a computer by reinstalling Windows.  Once clicked, Setup will begin loading the files it needs to continue. In order to advance, you must indicate that you have read and agree to Microsoft’s terms of use. Be sure to read through it so that you know your rights and limitations as a user. This will allow you to perform a clean installation. Formatting the computer means wiping it of all the data that is on it, so you will be performing a clean installation, so that you will be given the...

Now, please write a short abstract for it in Russian. Abstract:

Проведите резервное копирование данных. Выставьте загрузку с CD в BIOS. Начало установки. Подождите, пока загрузятся файлы Windows. Выберите глобальные параметры. Кликните Установить сейчас. Прочитайте и примите условия. Выберите полную установку. Удалите раздел. Выберите Неразмеченную область и нажмите Далее. Дождитесь окончания установки файлов Windows. Введите имя пользователя и имя компьютера. Введите ключ продукта. Выберите параметры обновления Windows. Выберите дату и время. Выберите расположение сети. Осмотрите рабочий стол.


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. When you meet with a veteran you know, or you meet a veteran for the first time, offer a heartfelt word of thanks. You’d be surprised how far a simple “thank you” can go. A number of veterans never hear it. A simple word of support shows them that they are noticed and appreciated. Show your appreciation for veterans on these days. Holidays like Veterans Day and Memorial Day are popular for honoring those who have served in the military, but there are other lesser-known dates--some that correspond to particular service positions--that you may not be aware of. Here are just a few:  Vietnam Veterans Day honors those who served during the Vietnam War. Silver Star Service Banner Day honors wounded service personnel. Armed Forces Day honors those who served in the U.S. Armed Forces. POW/MIA Recognition Day honors those who were captured or imprisoned during their service. Gold Star Wives Day honors those who lost loved ones in the line of duty. The next time you see a veteran waiting in line to pay for their drink or meal, offer to buy it for them, or do it anonymously. Anyone would appreciate the gift of having their coffee, dinner, gas, prescription, or even groceries paid for. Many veterans’ stories will go unheard or untold. Lending an ear to a veteran in your neighborhood can be a good showing of community support. Organizations like The Veterans History Project collect stories and archive them in the Library of Congress. Offer to interview a veteran so that their story can reach a wider audience. Writing a heartfelt letter to a veteran is a good way to show your appreciation and is one of the most cherished contributions. This is an especially good option if you don’t know any veterans in your immediate area. Organizations like Operation Gratitude will help put you in touch with those who could use your support. They will also allow you to put together and send care packages.

Now, please write a short abstract for it in Russian. Abstract:

Поблагодарите ветерана. Помните о главных праздниках наших ветеранов и защитников Отечества. Встретив ветерана в магазине или общественном месте, предложите ему оплатить его покупки. Побеседуйте с ветераном, составьте ему компанию и внимательно выслушайте его истории. Напишите ветерану письмо.


First, read the English article below.

. When you were a child, your parents took care of a lot of things for you. As you mature, it is important to start taking care of yourself. Eating a balanced diet, exercising regularly, and taking time to rest are all important parts of taking care of yourself.  Learn to cook. Make exercise a priority by scheduling time to work out each day. Allow enough time each night to get an adequate amount of sleep. It is very childish to leave things around for others to pick up. This is especially true if you are living with other people or staying in someone else’s home. Pick up your trash, dirty laundry, and dishes. Be sure to wash your clothes, dishes, and clean any surfaces that you mess up. Also participate in regularly cleaning throughout your home. Your parents probably made all of your appointments and took you to them when you are younger. Now that you are more grown up, it should be your responsibility to make and keep your appointments. Schedule regular doctor visits. Make appointments for work meetings.  Keep a physical planner or calendar to help remember your appointments. Use calendar apps on your smartphone to maintain your schedule. Use their alarm feature to alert you to an upcoming appointment. . Make a list of all of your monthly expenses. Then, make a list of your monthly income. If your monthly income is less than your monthly bills, you need to decide where you can cut back or how to bring in more money. The difference in your monthly income and bills should be allotted for spending and saving.

Now, please write a short abstract for it in Russian. Abstract:

Заботьтесь о себе Наводите после себя порядок. Назначайте встречи и придерживайтесь графика.  Составьте финансовый бюджет


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. When your body is losing heat faster than it can create heat, you run the risk of becoming hypothermic; when your body temperature slips below 95 degrees Fahrenheit, your organs can no longer function normally. Hypothermia can be a serious risk to your life and your health. You can lose fingers, toes, and limbs from the cold, and you might suffer from lasting damage. If you think that you might be growing hypothermic, then your situation is severe, and you need to increase your body temperature as quickly as possible.  In mild hypothermia, you may notice: shivering, dizziness, hunger, nausea, rapid breathing, slight confusion and lack of coordination, trouble speaking, fatigue, and a quickened pulse. As hypothermia becomes more severe, you may notice that many of the mild symptoms become more severe. You may stop shivering; mumble or slur your speech; feel drowsy; make poor decisions, such as trying to remove warm clothes; feel a worrying lack of concern; experience a weak pulse and shallow breathing; slowly lose consciousness; and ultimately, if treatment (and proper re-warming) is not received quickly enough, die. If your body temperature is dropping dramatically, you need to get out of the cold. If you are outdoors, find a warm room or shelter. Even getting out of the path of the wind can help. Try taking cover behind a wall or other large object if you cannot get into a building. If your clothes are wet, then remove them and put on some dry clothes. Pile on as many warm, insulating layers as possible - including the head and neck. Cut away someone's clothes, if necessary, to keep them from moving too much. Ensure that you have warm and dry clothing to put on before removing wet clothing. If you can't get indoors, curl up with another person under loose, dry layers of blankets or clothing. This can be one of the most effective ways to quickly stabilize and raise your body heat. Your extremities - hands, feet, fingers, toes - are usually the first parts of your body to get cold, but the situation is most...

Now, please write a short abstract for it in Russian. Abstract:

Признаки гипотермии. Покиньте холодно место. Снимите влажную одежду. Придвиньтесь вплотную к другому человеку. Сначала необходимо согреть торс.


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. When you’re anxious and stressed out, your body ups its production of the stress hormone, cortisol. That cortisol then messes with how your body deals with other hormones, including leptin. So if relaxing is something you don't remember how to do, make it a point to relearn. Your leptin sensitivity depends on it! If it's not already part of your routine, experiment with yoga or meditation. They've both been shown to have relaxing effects, leading to better sleep and lower cortisol levels. . This gets straight to the source: sleep regulates your leptin and ghrelin levels (ghrelin is the hormone that tells your body you're hungry). Not enough rest and your body starts producing too much ghrelin. So hit the hay in time to get about 8 hours every night.   Some studies show that a lack of sleep can cause your body to produce more leptin. However, it also tends to lead to overeating. So while the relationship between sleep and leptin is complicated, poor sleeping habits still increase your risk for obesity in the long run.  To get better sleep, cut out using electronics a couple hours before bedtime. The light from your TV, computer, or phone screen tells your brain to stay awake. Turn your screens off earlier, and your brain will know it's time to go to bed. Never thought you'd hear that, huh? But yep—there's such a thing as cardio burnout when it comes to leptin. Too much cardio (the endurance, long-lasting kind) raises cortisol levels, increases oxidative damage, causes systemic inflammation, depresses the immune system, and decreases fat metabolism. None of these things is good for you! So take this as an excuse to skip the gym once in a while and avoid getting too much of a good thing. For the record, some cardio is fine for most people. Always talk to your doctor before starting a new exercise program. Work with them to determine the type of exercise that is best for you. While exercising too much can stress your body, leading a sedentary lifestyle isn't good for you, either. So when you do hit the gym,...

Now, please write a short abstract for it in Russian. Abstract:

Снимайте стресс. Хорошо выспитесь. Не перенапрягайтесь. …Но обязательно хотя бы немного выполняйте упражнения. Рассмотрим лекарства.


First, read the English article below.

. Whether you are speaking or listening, looking into the eyes of the person with whom you are conversing can make the interaction more successful. Eye contact conveys interest and encourages your partner to be interested in you in return. One technique to help with this is to consciously look into one of the listener’s eyes and then move to the other eye.  Going back and forth between the two  makes your eyes appear to sparkle. Another trick is to imagine a letter “T” on the listener’s face ,with the crossbar being an imaginary line across the eye brows and the vertical line coming down the center of the nose.  Keep your eyes scanning that “T” zone. These include gestures with your hands and face. Make your whole body talk. Use smaller gestures for individuals and small groups. The gestures should get larger as the group that one is addressing increases in size. Make your words, gestures, facial expressions and tone match.  Disciplining someone while smiling sends a mixed message and is therefore ineffective.  If you have to deliver a negative message, make your words, facial expressions, and tone match the message. Body language can say so much more than a mouthful of words. An open stance with arms relaxed at your sides tells anyone around you that you are approachable and open to hearing what they have to say.  Arms crossed and shoulders hunched, on the other hand, suggest disinterest in conversation or unwillingness to communicate. Often, communication can be stopped before it starts by body language that tells people you don't want to talk. Appropriate posture and an approachable stance can make even difficult conversations flow more smoothly. The attitudes you bring to communication will have a huge impact on the way you compose yourself and interact with others. Choose to be honest, patient, optimistic, sincere, respectful, and accepting of others. Be sensitive to other people's feelings, and believe in others' competence. Not only should one be able to speak effectively, one must listen to the other...

Now, please write a short abstract for it in Russian. Abstract:

Поддерживайте зрительный контакт Используйте мимику и жесты. Избегайте противоречивых сигналов. Не забывайте о языке тела. Выражайте в разговоре положительные убеждения и подходящий настрой. Научитесь правильно слушать.


First, read the English article below.

. While it can be quite tough to understand women (even for women themselves), gaining an understanding of women and how they think is vital to approaching them in any way. Everyone's heard the stories of trying - and failing - to impress a stranger that you want to get to know, and effectively ruin your chances. If you want to be able to effectively cold approach a girl and have the approach go smoothly, it's crucial to understand her beforehand. While there's no way of generalizing women and how they think, there are a few things you can recall to improve your chance of the cold approach going well.  Many women prefer long-term relationships over hookups, and can tell which one a guy wants. Chances are, if you approach a girl solely to have sex with her, she'll know what you're up to. Arrogance and playing yourself up to be "manlier" than you really are will backfire, as many women are interested in people who care about the feelings of others. She'll also discover it eventually if you were faking masculinity. Women are often emotion-based, so it's important to be sensitive and put yourself in her shoes. If you say something rude, she won't appreciate it. While many women want to find a partner, they often prefer friendships first. It's best to approach a girl with the intent of making a friend, not getting a date. While it's important to have some social skills before approaching anyone, women in particular have some finer social nuances than others may pick up on. There are exceptions, of course, but many women prefer to be treated respectfully and as though they're being approached for more than just how they look. While it takes a lot more than just knowing how to have a good conversation to tune up your social skills, here are a few things to keep in mind when approaching girls for a conversation.  Avoid calling women terms like "b*tches", "sl*ts", "wh*res", or any other terms considered derogatory towards women. Avoid swearing, as well. This will turn many girls away from you. Don't comment on her...

Now, please write a short abstract for it in Russian. Abstract:

Учитесь понимать женщин Корректируйте свои социальные навыки.  Сохраняйте уверенность Не переживайте о том, что подумают люди. Знакомство — это риск, но вы ничего не теряете. Учитывайте возможные плюсы знакомства. Не стесняйтесь себя. Примите тот факт, что вы будете слышать  отказы.


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. While it hurts a lot more than shaving (unless you cut yourself badly, of course), the results last much, much longer. You'll have smooth legs for weeks -- none of this one or two day crap you get with shaving. If you find shaving to be a drag, waxing may be your best bet.  And good news! Many women say it gets less and less painful each time you do it. So bite the bullet now -- it'll pay off later. Don't want to break the bank? Make your own at-home sugar wax and do it yourself! . Technology is getting better and better and, thankfully, depilatory creams are, too. It used to be that they reeked like roadkill in a broken refrigerator and didn't really work, anyway. Now there are creams that smell like a field of daisies and can get your legs hairless down to the root. And it's much cheaper than getting a wax at a salon! If you have sensitive skin, this probably isn't the way to go.  There are harsh chemicals that eat away at your hairs -- obviously not the best route for skin that's delicate. They're a little expensive and a little painful, but it's a possible alternative. Electric epilators are devices that yank out the hairs from the root in groups, like a large, super-effective pair of tweezers. And because the hair is being taken out at the root, your legs are smoother for a lot longer than they would be if you just shaved. If none of these options trips your trigger and you've got a wad of cash you need to get rid of, why not do laser hair removal? Sometimes it's painful and usually more than one round under the beam is necessary, but imagine never having to worry about shaving again. Bliss! Sometimes it's not always permanent -- you may have to go back for fix-ups, kind of like taking your car to the mechanic. While this method sounds almost magical, there are definite drawbacks that need to be considered before taking action. Talk to your dermatologist beforehand.

Now, please write a short abstract for it in Russian. Abstract:

Попробуйте эпиляцию воском. Попробуйте кремы-депиляторы. Купите электрический эпилятор. Если вы настроены серьезно, можно также попробовать лазерную эпиляцию.


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. While not always necessary, this increases the chance that the scan will succeed. Search for "Command Prompt" with the search bar. Right-click Command Prompt and select "Run as administrator." Enter your administrator password. In the window that opens, type sfc /scannow and press ↵ Enter. You must type this exactly as it appears. This tells System File Checker to scan your files for corruption, and attempt to repair them. This will revert your system files back to the default state. If you've intentionally modded them, backup your computer before you start the scan. Leave the Command Prompt window open while the scan checks your files. Read the message once it's done:  If it says "Windows Resource Protection found corrupt files and successfully repaired them," restart your computer in regular mode, then try to print. If it says "Windows Resource Protection found corrupt files but was unable to fix some of them," continue to the next step. For any other message, try another solution listed on this page. If the scan identifies problems but failed to repair them, you'll need to do so yourself. Find more information as follows:  In the Command Prompt, type findstr /c:"[SR]" %windir%\Logs\CBS\CBS.log >"%userprofile%\Desktop\sfcdetails.txt" and press ↵ Enter.  Find Sfcdetails.txt on your Desktop and open it. Find the report with today's date. Find the name of the file that's corrupted or missing. Find this file on another computer with the same version of Windows, and transfer it to yours. Alternatively, download a new copy from online — but make sure you do so from a trustworthy website. It is also possible to extract the file from a Windows installation disk. Here's how to replace the corrupted file with a new one:  In Command Prompt, type takeown /f followed by a space and the exact path and file name of the corrupt file. It should look something like this: takeown /f C:\windows\system32\oldfile. Press ↵ Enter. Next, enter the command icacls (path to corrupt file) /grant administrators:F — replacing "(path to...

Now, please write a short abstract for it in Russian. Abstract:

Запустите систему в безопасном режиме Откройте командную строку с правами администратора. Введите команды сканирования. Дождитесь завершения сканирования. Найдите поврежденный файл. Найдите копию этого файла. Установите копию файла.


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. While spectacular, bicycle kicks are low-probability strikes. You’re shooting the ball blind, making it more likely that you’ll miss the shot, foul a defender, or miss the strike completely. When you’re in the box with your back to the goal, look for an open teammate first. If no one is open, consider trapping the ball to your feet first and juking around the defenders, or trying to get a more clean strike on the ball. Putting a little redirectional tap on it with a bicycle kick might be ok, but you’ll get more power out of a strike off the ground.

Now, please write a short abstract for it in Russian. Abstract:

Сначала поищите, кому отдать пас.


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. Windows 7 is currently Microsoft's most popular operating system. Follow this guide for specific instructions. . Windows 8 is Microsoft's newest operating system. Click here for a detailed guide on the installation process. . Ubuntu is one of the most popular distributions of Linux available. Click for step-by-step instructions for installing the Ubuntu distribution. . If you want to upgrade your copy of Mac OS X, check out this guide. . Linux Mint is a newer Linux distribution that is quickly increasing in popularity. Follow this guide to learn how to install it. . Fedora is an older Linux distribution that has a long history of stability. This guide will show you how to install it. . If you've got some patience and the desire to install Mac OS X on your PC, check out this guide.

Now, please write a short abstract for it in Russian. Abstract:

Windows 7. Windows 8. Ubuntu. Mac OS X. Linux Mint. Fedora. Mac OS X на ПК (Хакинтош).