First, read the English article below.

Before doing anything else, decide how old you want your future self to be when you read this letter. You may want to read the letter when you’re 18, 25, or 30 years old. Choosing an age will help you define the goals you want to achieve by that time in your life. You may want to choose an age that puts you in different circumstances than you are currently in. If you write the letter as a freshman in high school and read it when you’re in college, you’ll be able to see how much your life has changed and whether or not your goals have been met. You’re writing this letter to yourself, so don’t feel you have to take a formal tone. Write as though you are talking to your best friend. When talking about your current self in this letter, use “I” language. When talking about your future self in this letter, use “you” language. Your letter should start with a quick reminder of who you currently are. Think about mentioning your recent accomplishments, such as a 4.0 GPA, and current interests, including extracurricular activities. This will allow you to see how much your life has changed since you wrote the letter. Think about fears you may have, such as speaking in front of a group, moving out after high school, or not getting accepted at the college you want to go to. You’ll be able to see if you’ve overcome these issues in the future. Also, thinking about them now may help you realize that they may not be so bad after all, or even help you come up with strategies to cope or a backup plan. Ask yourself what guides the current you. Your belief system (whether religious or secular) and your personal code of ethics play a large role in your actions. Making yourself conscious of your values can help shape your ideas of who you want to be in the future. Include information about your church, if you belong to one, or values like accepting everyone’s faith, or lack thereof. Add morals that guide you, such as always being kind, or helping others in need. Pick out a few skills or abilities you can clearly identify in your...

Now, please write a short abstract for it in Russian. Abstract:

Выберите возраст. Используйте разговорный стиль. Подведите краткие итоги нынешней жизни. Опишите свои страхи. Укажите свои главные ценности и убеждения. Опишите свои навыки и способности. Определите свои цели и устремления.


First, read the English article below.

Before doing anything else, thoroughly clean the area where the bite occurred.  Use soap and warm water to do this.  If there’s swelling in the area of the bug bite, you can put a cold compress or ice pack on the bite to help reduce the swelling.  The cold will also temporarily help relieve the pain and itching.  Apply a cold compress or ice pack for a maximum of 10 minutes at a time.  After the 10 minutes of application, leave it off for another 10 minutes.  Do this rotation for up to an hour. The bite area will most likely be itchy and you will be tempted to scratch — don’t.  Do your absolute best to resist the urge to scratch.  Unfortunately, scratching a bug bite can make things worse by causing an infection. If the bite continues to be itchy, you can apply calamine lotion, a topical antihistamine, or a corticosteroid cream to help relieve it.  All of these lotions and creams are available as over-the-counter medications at your local pharmacy.  If you aren’t sure which one might work best for you, talk to your pharmacist. You can take acetaminophen (e.g. Tylenol), ibuprofen (i.e. Advil), or an antihistamine (e.g. Claritin) orally if you need to relieve the pain or itching. If you take a daily allergy medication, be careful if you want to take an additional antihistamine.  Check with your doctor or pharmacist if you can increase the dose, or combine it safely with another type of medication. Applying a homemade baking soda paste to your bite can help to draw out toxins and relieve itching. It has been said that it can also speed up the healing process. Yes, you read that right!  Mix a non-seasoned meat tenderizer with warm water until it forms a paste.  Apply that paste directly to the insect bite to help ease the itching.  Wash the paste off after 15 to 20 minutes. Steep a tea bag for a short time in warm water, then apply the wet tea bag to the insect bite to help relieve the itching.  If you used the tea bag for an actual cup of tea first, make sure it’s cooled down enough before putting it on your...

Now, please write a short abstract for it in Russian. Abstract:

Очистите место укуса. Не чешите место укуса. Наносите на место укуса крем или лосьон от зуда. Принимайте препараты. Сделайте пасту из соды. Попробуйте использовать порошок для размягчения мяса. Попробуйте приложить к укусу влажный пакетик с чаем. Нарежьте немного фруктов и овощей. Обработайте место укуса яблочным уксусом. Раздавите таблетку ацетилсалициловой кислоты (аспирина). Нанесите на укус немного масла чайного дерева. Обратитесь за помощью к гомеопату.


First, read the English article below.

Before doing anything else, you must identify the purpose, or the desired outcome, of the training. Usually, training is designed to close a performance or knowledge gap possessed by employees or students. This gap is the difference between the current skills or knowledge of student and the skills or knowledge required of them. Identify what you want out of your training and then go from there to fill out the rest of your training objective list.  For example, imagine that your business must train a bookkeeper to record a new type of credit account being offered to customers. The purpose of the training is to train the bookkeeper such that they are capable of efficiently and accurately recording the new entries. The performance gap here would be that the bookkeeper already has knowledge of all of the business's other bookkeeping entries, but lacks the knowledge and skill to make the new type of entry. The task that will be taught during the training must be clearly defined. A written objective must contain an action verb that can be seen and measured. Use words that tell the student exactly what he or she must do, and avoid any language that might be ambiguous or subjective. For the previous example, the task would be to record the new accounting entries. An objective must include a description of circumstances. Provide details that describe under what conditions the task or tasks will take place. In other words, what must happen before the task needs to be completed? Include what tools and support might be used, including textbooks, forms, tutorials, and other conditions. If the task is outdoors, environmental conditions will need to be addressed. For the previous example, the conditions might be when a customer with the new account type makes a purchase. In addition, another condition might be that the bookkeeper must know how to record the entry in the business's accounting software. Describe what the student will be expected to achieve in order to have met the training objective. The minimal acceptable...

Now, please write a short abstract for it in Russian. Abstract:

Определите общую цель подготовки. Опишите требуемые умения. Поясните условие, при котором задача будет выполнена. Установите стандарты.


First, read the English article below.

Before doing anything with the wood, you should have a suitable place to work in, where you can make a mess and it doesn't matter. Use a table or other surface that is comfortable to work on and that you’re okay getting a splash of dye on. Cover it with a plastic cloth or some other protective surface. You'll probably want to put on an old t-shirt and some plastic or rubber gloves, too. With rubber gloves on to prevent staining your hands and fingers, add a package of drink powder to water to create a dye. Adjust your ratio of water to powder until you get the shade that you want.  Cherry drink powder will come out red, grape will come out purple, etc. If you want a darker, deeper shade, just add less water. You can also combine colors (red and yellow make orange, for example) if the color you want is unavailable in flavor form. The best perk of using drink powder as your dye? It smells delicious. Using a foam brush, spread the paint everywhere on the wood, wherever you need the dye to be applied. It will soak right in and smell fruity too. Remember that it will get lighter as it dries, so wait a minute to see if you need to apply another coat or two. You'll probably need a couple of layers, so be patient. Be sure to coat the entirety of the wood before you move onto coating it a second time to keep the color even. Wait for 16-20 minutes after you have finished spreading the dye. This will give the dye time to soak into the wood. Then, put the drying wood in a sunny or windy place to dry quickly. When that time is up, your art is ready. Check the color. When the wood dries completely, see if the color is dark enough for your liking. If it isn't dark enough, dye the wood again.

Now, please write a short abstract for it in Russian. Abstract:

Подготовьте рабочую поверхность. Подготовьте сухой напиток. Нанесите краску на древесину. Дайте древесине высохнуть.


First, read the English article below.

Before dyeing, wash and dry the fabric as you normally would. This removes any dirt and oil that could keep the dye from penetrating evenly. Newly purchased fabrics may be coated with a finishing spray, so it is especially important to follow through with this step. The finishing sprays used to coat textiles are often chemicals that are often skin-irritants and they could interfere with how the textile fibers absorb the dye. The amount of coffee that you should brew will depend on how dark you would like the fabric to be. Stronger coffee will achieve a darker tint.  If you are looking to create a darker tint with the coffee, use more coffee or use a dark/very strong roast. If you would like a lighter tint, use less coffee or use coffee that is a light or medium roast. As an alternative to preparing several batches of coffee at home, you can use instant coffee or you can purchase brewed coffee from a local store or coffee shop. This could be significantly more expensive, however. Place the pot on the stove and turn the burner to high. The size of the pot will depend on how much fabric you are dyeing. As a rule of thumb, you will need a large enough pot to completely submerge the fabric in water. When the coffee is finished brewing, pour the coffee into the pot with the water. After pouring all of your prepared coffee into the pot, bring the coffee/water to a boil. Turn off the heat as soon as the coffee reaches a full boil. Once you have turned the heat off and the coffee has stopped bubbling, submerge the fabric entirely into the coffee. Stir it around a bit to make sure any air pockets are eliminated. Since the water just stopped boiling, it may be best to use a wooden spoon, so as not to burn yourself or ruin your utensils. The longer your fabric steeps in the coffee, the deeper it will be dyed. You will need to wait about an hour for appreciable, colorfast results, but you can allow a longer steeping time for a deeper tint. Remove the fabric from the coffee dye and rinse it thoroughly under cold water. Do...

Now, please write a short abstract for it in Russian. Abstract:

Предварительно выстирайте ткань. Сварите кофе. Наполните кастрюлю водой. Добавьте сваренный кофе в кастрюлю. Доведите состав до кипения. Погрузите в кастрюлю ткань. Оставьте ткань отмокать в кофейном растворе. Выньте ткань из кастрюли и прополощите. Сполосните кастрюлю. Постирайте ткань с щадящим моющим средством и высушите.


First, read the English article below.

Before dyeing, wash and dry the fabric as you normally would. This removes any dirt and oil that could keep the rub from penetrating evenly.  You can wash the fabric with the rest of your clothes or just wash it by itself, depending on your preference. Be sure to follow the washing instructions of the fabric, if provided. The amount of coffee that you should brew will depend on how dark you would like the fabric to be. Stronger coffee will achieve a darker tint.  If you are looking to create a darker tint with the coffee, use more coffee or use a dark/very strong roast. If you would like a lighter tint, use less coffee or use coffee that is a light or medium roast. As an alternative to preparing several batches of coffee at home, you can use instant coffee or you can purchase brewed coffee from a local store or coffee shop. You can put it in the refrigerator for about 20 minutes or simply wait for it to cool for a couple of hours at room temperature. This is so you can pour the dye onto the sections without spilling anything into other sections. Reserve different squeeze bottles for different types of roasts (i.e. one squeeze bottle with a dark roast, another bottle for a light roast). You can twist the fabric and use the rubber bands to section the areas. This will ensure that you know which sections should be dyed and will also prevent the dye from sinking too far into the fabric.  Spread the fabric out completely. Take your finger, place it in the middle of the garment, and begin turning your finger and hand clockwise. The fabric will start to bunch up as you twist. Be sure to keep the fabric orderly and create a circular shape, like a very wide and short cylinder, similar to the shape of a pie. Once the fabric is shaped like a pie, rubber band it in sections as if you are dividing the pie into eighths. Use the squeeze bottles to pour the coffee onto the fabric. You may want to use more or darker coffee on certain sections to create a color variance. Once you have finished dying the top part, flip it over...

Now, please write a short abstract for it in Russian. Abstract:

Предварительно выстирайте ткань. Сварите кофе. Подождите, когда кофе остынет. Разлейте кофе в бутылки-тюбики. Отделите окрашиваемые области ткани. Окрасьте выделенные участки ткани с помощью кофе. Положите ткань в пакет или в герметичную емкость. Прополощите ткань.


First, read the English article below.

Before dyeing, wash the fabric but do not dry it. This removes any dirt and oil that could keep the rub from penetrating evenly.  You can wash the fabric with the rest of your clothes or just wash it by itself, depending on your preference. Be sure to follow the washing instructions of the fabric, if provided. You will need the used grounds of the coffee that is brewed. A good method to use for this is to use a French Press or use a coffee maker.  You will need enough coffee grounds to cover the entirety of the fabric that you are dyeing. You may need to brew several pots of coffee for this purpose. Pick a dark roast to dye the fabric darker and a lighter roast if you do not wish for it to be very dark. This is a great way to make use of your used coffee grounds. If you are a regular coffee drinker, you can save the used coffee grounds for this method. Once the grounds have cooled, add the coffee grounds to a large bowl and then add water. You will need about a tablespoon of water per cup of grounds. Stir the water into the grounds with a wooden spoon so that the water has evenly penetrated the mix. It does not need to be a fine paste so stirring spoon 7-8 times should be enough. Lay the fabric to dry on a water-proof surface. Be sure to cover the fabric completely with the coffee grounds and rub the coffee into the fabric. This can be done with a wooden spoon or similar utensil, or you can use your hands for this part. This can be messy so you will want to do this somewhere where it is acceptable to make a mess, such as in a garage. You can also lay down plenty of newspaper to protect the floor or carpeting. Hang the fabric up to air dry in a place that is shaded. You will want to wait for the fabric to dry completely. This may take anywhere from several hours to an entire day. You can also dry the fabric in the dryer on low heat for approximately thirty minutes. Do not let the fabric air dry in the sun because the sun will fade your fabric. You can brush off the grounds with your hands, shake the grounds...

Now, please write a short abstract for it in Russian. Abstract:

Предварительно выстирайте ткань. Сварите кофе. Приготовьте пасту из кофейной гущи. Нанесите пасту из кофейной гущи на ткань. Высушите ткань. Сметите с ткани кофейную гущу. При желании прогладьте ткань утюгом.


First, read the English article below.

Before embarking on a new exercise routine, it is important to figure out what exercises are best for you given your interests, size/strength, and history of injuries (if any). Consult a medical doctor or personal trainer to evaluate your fitness level. This person can also help you determine what exercises could be safe and fun for you, and which can help provide motivation for getting started. Exercise helps to elevate mood and prevent relapse. In randomized control trials, exercise has been shown to be nearly as effective as medication. Experts think that exercise increases the body’s release of neurotransmitters and hormones and also helps to regulate sleep. A positive part of exercise as a treatment for depression is that activities like running do not cost a lot of money. Set goals according to SMART, which stands for Specific, Measurable, Attainable, Realistic, and Timely. These guidelines will help you experience the reward and reinforcement associated with reaching exercise goals. Start with the “A” in SMART in setting your goals. Set an easy goal at first, since attaining it gives you the experience of success early. It will also give you confidence to set your next goal. If you don’t think you can push yourself to do more (such as walking for 10 minutes), then push yourself to do more often (such as walking for 10 minutes every day for a week, then a month, then the whole year). See how long you can keep your streak going. Consider every time you exercise as a treatment for your mood and a positive reflection of your will to improve. Even just walking for five minutes at a medium pace is better than no exercise. By taking pride in every accomplishment, no matter how small, you can still feel like you're moving forward and healing yourself. This type of exercise, such as swimming, running or cycling, is an ideal core exercise for treating depression. Choose cardio exercise that's easy on your joints, such as swimming laps or cycling, if you possibly can. Talk to a friend or family member about...

Now, please write a short abstract for it in Russian. Abstract:

Перед тренировкой поговорите с врачом или личным тренером, чтобы выяснить, какие упражнения вам следует делать (с учетом вашего физического и психического состояния). Физические упражнения поднимают настроение. Ставьте перед собой конкретные, измеримые, достижимые, реалистичные и своевременные цели. Рассматривайте каждую тренировку в качестве шага вперед. Выполняйте кардио-упражнения. Занимайтесь с другом или членом семьи.


First, read the English article below.

Before embarking on an explaining menstruation, make a conscious effort to keep things neutral or positive. It’s important that both boys and girls see menstruation as a normal and healthy process, not something that people should be embarrassed about or feel guilt or shame from. Avoid derogatory language that makes menstruation sound negative, dirty, or unpleasant.  Boys may think that the bleeding may be painful, like from a cut. Assure them that the bleeding does not hurt and is not painful. You can explain that some women experience cramps, which are muscle cramps in the body, but the pain does not come from bleeding. When talking about menstruation, communicate that menstruation is a healthy and normal part of growing up for girls. Just like boys develop facial hair and their voices change, girls start to physically change, too. Say, “Before her blood comes for the first time, a girl does not have access to her power to create a baby. When it does come, it signals her that her body is ready to have a baby. It’s exciting to have this ability. Now, whether she is ready for a baby is something else!” For young children, you can talk about how the body cleans itself. Say, “Girls’ bodies are different than boys’ bodies. A major part of the body is cleaning from the inside out, like when you go pee or poo, or when you blow your nose. When girls get older, their body starts cleaning in a new way. Sometimes girls use special things to help their bodies be clean.” Girls have different body parts than boys. You may want to define terms like “uterus,” “vagina,” or “pregnancy.” Say, “These are all body parts that girls have that boys do not have. Uterus is a big word that means where a baby grows. Vagina is a word that tells us where babies leave the body, or where blood leaves if there is no baby. Pregnancy is what happens when a baby is growing inside a woman.” You can say, “Women and girls have different body parts than boys. This is because women can grow babies in their bodies and men cannot. These are the...

Now, please write a short abstract for it in Russian. Abstract:

Говорите о менструации в позитивном ключе. Поговорите о том, как организм очищает сам себя. Поговорите об органах и их функциях. Поясните новые термины. Научите мальчиков относиться к менструации с уважением.


First, read the English article below.

Before examining or caring for your boil, always wash your hands extremely well. Next, cover the boil with a bandage or with some gauze. This can help protect the skin from outside irritants or irritation. If a bandage would just fall off or keep coming off due to the location of the bandage, such as the inner thigh, you can also leave the boil uncovered.  When dealing with boils, never try to squeeze it. You should also never use any sharp instrument like a needle or pin to cut or pop the boil.  This increases the risk of the spread of infection. If the boil comes to a head and drains on its own, gently wipe away the pus that oozes out with a tissue. Then cover the wound with a bandage so it can heal. If the boil does not drain on its own and is getting bigger, then you need to see a doctor. She may be able drain the boil for your in a sterile office setting. To help reduce recurring boils, try a warm compress. Soak a small, clean towel or washcloth in very warm water. Make sure it isn't too hot. Wring out the excess water and apply it directly to your boil.  Use a warm compress as often as you can, but always use a clean towel every time. This limits the possibility of contamination. You should always wash any towels and clothing that come into contact with your boil in very hot, sudsy water in order to destroy the bacteria. Tea tree oil is an herbal treatment that can be used to treat a recurring boil because it is an antibacterial and antifungal agent. Use a cotton ball or a swab to apply the tea tree oil directly to the skin of the boil. Repeat this at least two to three times a day.  It may also be useful for MRSA, an antibacterial resistant infection, as well as other antibiotic-resistant infections. It is also an anti-inflammatory agent.  Tea tree oil should only be used topically, or on the skin. Cumin can be used to treat a boil in either its powder or essential oil form.  Cumin has both antibacterial and anti-inflammatory effects. Mix ½ teaspoon of powdered cumin with one to two tablespoons of...

Now, please write a short abstract for it in Russian. Abstract:

Прикройте чирей. Прикладывайте теплые компрессы. Используйте масло чайного дерева. Попробуйте тмин. Используйте масло семян маргозы. Попробуйте использовать эвкалиптовое масло. Приготовьте мазь из куркумы.


First, read the English article below.

Before folding the letter, make sure that the address on the inside of the letter matches with the one that you have written or printed on the envelope.  This will help avoid any mixups. Don’t forget to check that you’ve signed the letter. Make sure that the text is facing up and towards you. This is your last chance to proofread and double check that you haven’t forgotten anything. For example, have you dated the letter? Are there any spelling or grammar mistakes? Take the bottom of the letter and fold it so that it is about half an inch (about 1 cm) from the top of the page. You can place the envelope underneath the letter to use as a guide. Make sure that when you have folded the letter up, it is small enough to fit inside the envelope. Make sure to line up all the outside edges of the paper before creasing so that you don’t end up with a crooked fold. If the fold is crooked, your letter may not fit into the envelope. Use a ruler to make the crease nice and sharp. You can do this by holding a ruler sideways and using the thin edge. Slide the edge of the ruler along the letter on the creases so they are nice and flat. You will now take the right part of the letter and fold it about one third of the way in. Line up the top and bottom edges of the letter and then crease the fold. Take the other side of the letter and fold it one third of the way in. This will be the same thing that you did with the right side. Line up the top and bottom of the edges so they are perfectly straight before creasing. The last crease you made should go into the bottom of the envelope first. Place it so that the folds face the backside of the envelope. This will make it easy for your recipient to find where to begin unfolding the letter.

Now, please write a short abstract for it in Russian. Abstract:

Проверьте адрес. Положите письмо на стол. Загните нижнюю половину листа вверх. Промните сгиб. Загните правую треть бумаги к середине. Загните левую треть бумаги. Поверните письмо боком и вложите в конверт.


First, read the English article below.

Before freezing your zucchini noodles, it’s important to dry them out as much as possible. Moist zoodles will lose their shape and texture when stored for a long period of time, leading to a soggy, unappealing mess when you thaw them out.  You can make zucchini noodles at home or purchase them from select health food stores. Thin zoodles tend to preserve better than thick or wide zoodles. Measure out approximately 1 US tbsp (15 ml) of kosher salt for every 2 cups (17 imp fl oz) of zoodles you have. Then, pinch the salt between your fingers and sprinkle it over the zucchini noodles, covering as much area as possible. The salt will help preserve your zoodle’s texture while in storage. Using your hands, squeeze the zucchini noodles and turn them over in the bowl. Do this repeatedly to make sure the zoodles and salt mix together. As you knead, add more salt to cover any bare zucchini noodles. By the end, you should see salt grains on every single zoodle. As you knead your zucchini noodles, expect a lot of moisture to seep out. As it does, your zoodles will firm up slightly and a bubbly mixture will begin to form on top of them, making the whole bowl appear soapy. Keep turning your zucchini over until all the zoodles feel fairly tough, a process that normally takes between 2 and 3 minutes. Grab a colander that is large enough to hold all your zucchini noodles. Line the inside of the colander with a fresh cloth, towel, or other thin fabric, then place it over a sink or large bowl.  Put your colander in a secure place since you’ll be letting it sit there for a while. Avoid thick pieces of fabric as you’ll have a harder time draining them. Carefully move your zucchini noodles into the colander. Make sure the zoodles sit completely inside the piece of fabric, then wrap the edges up around them to create a makeshift bag. Before moving on, check to make sure that every zoodle ended up inside the bag. If necessary, hold the cloth bag shut using pins or clamps. Grab the top of the cloth bag with 1 of your hands and...

Now, please write a short abstract for it in Russian. Abstract:

Положите лапшу из кабачков в большую миску. Посыпьте лапшу кошерной солью. Тщательно перемешайте лапшу и добавьте соли по мере необходимости. Переворачивайте лапшу, чтобы слить лишнюю жидкость. Накройте дуршлаг куском чистой ткани или полотенцем. Заверните цуккини в ткань. Выжмите ткань, чтобы удалить лишнюю жидкость. Просушите лапшу в течение 1 часа.


First, read the English article below.

Before getting down and scrubbing your grout, you need to do a basic once-over with your favorite cleaner. If you cleaning floor grout, sweep and mop. For bathroom and kitchen counter grout, spray, and wipe it down with your favorite cleaner. In a small bowl, mix hydrogen peroxide and baking soda to form a thick paste. The parts of each may vary depending on the consistency and thickness you prefer to work with. Use your finger or a toothbrush to spread the paste onto your grout. Start in a small area only, no larger than 1-2 square feet. Keep the solution thick and completely the coat the grout. Allow it to set for 5-10 minutes. Use a small brush such as a toothbrush (electric preferably) for scrubbing at the grout. Apply firm pressure over a small area to lift dirt and stains. If the grout is still dirty, add more of your paste and scrub again after letting it set for a few minutes. Continue adding the cleaning mixture to the grout and scrubbing it off. Work slowly to ensure that you have gotten all your grout cleaned up. Use a damp rag to wipe off the remaining paste on your tile. Finish by cleaning your tiles as usual with a spray cleaner for counters or a mop and soap for floors.

Now, please write a short abstract for it in Russian. Abstract:

Проведите уборку на вашей плитке. Приготовьте пасту. Нанесите вашу смесь на затирку. Начните чистку. Закончите чистку на всей поверхности. Вымойте вашу плитку.


First, read the English article below.

Before getting involved in a cause, it’s important to be informed about the issues involved. Check out books related to your cause from your school or public library.  Charities or other activist organizations devoted to your cause may be able to recommend some books to you. Check out their websites for reading lists. Ask teachers or professors you know who may be familiar with your cause to recommend some books. Do a search to find the websites of activist or charitable organizations that support your cause. Read their summaries of the issues, read up on what they are doing to help, and look at any information they have about how you can get involved. Use the internet to read up on the topic in general, but always be aware of the sources for the information and any biases that might be apparent. Watch the news or browse newspapers, magazines, or online news publications for information about new developments related to your cause. If you are a member of a charitable or activist organization for your cause, then they may offer a regular newsletter or roundup of recent stories related to the cause. If you are in high school or college, you may be able to sign up for classes that will help you understand your cause better. For example, if you are concerned about environmental issues, an environmental science class would be a good place to start.  Taking a class can not only help you become more informed about your cause, but it can also help you connect to others who are interested in the same issues. Talk to your teacher or professor outside of class to get more ideas about how to get involved or educate yourself further. If you’re not in school, or if your school doesn’t offer courses that are helpful to you, you might be able to find a free or affordable online course related to your cause. For example, Smith College offers a free online course on Women’s Activism through the edX website. If you are interested in a cause that affects other people, then one of the best ways to understand how to help them is...

Now, please write a short abstract for it in Russian. Abstract:

Найдите больше информации о своем деле. Просмотрите веб-сайты, связанные с этой идеей. Следите за новостями. Проводите занятия, связанные с темой вашего дела. Поговорите с людьми, которых коснулась эта тема. Поговорите с другими активистами.


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Before getting out there as a model, you should research available photographers in your area. It is best to find a photographer that does headshots and can handle makeup. You will need to have a mild layer of makeup applied for your headshot.  Look online for photographers who meet this criteria. You might also have luck finding a good photographer through an agency you’re in contact with. Yes, you will need to pay for a good photographer to do your headshots. It is a vulnerable part of the process, but being a model is a vulnerable job. You want the highest quality you can afford. It is best if your photographer or agency can do make up.  A good photographer will take several photos, sometimes up to a hundred. Then they'll communicate to you which one you'd like to use. Some headshots are taken outside, and others are shot indoors at a studio. Both of these can be effective, if done by the right photographer. Talk to friends in the modeling world to find out if they have any connections to a modeling agency. If not, go online and research nearby modeling agency. It is better to pick an agency that is close to you as opposed to commuting over an hour.  If the closest modeling agency is an hour or two away, consider if this is what you truly want for yourself. If you do, then go for it. Distance cannot stop dreams.  Many times your photographer will have contacts with a modeling agency. Some agencies will even look through your photographer's headshot portfolio if they need someone urgently. Go into the modeling agency if it is convenient. It is best to make physical contact with a modeling agency. Go into their office with your headshot in hand. Be confident, but open for what type of advice they may give you. Send a few emails as well to agencies you think might sign you to do a few gigs.  Seek out an agency that is known for parts modeling or other types of modeling that are more open to different body types. Be professional when contact the agency. If you are drafting an email, be sure to include an...

Now, please write a short abstract for it in Russian. Abstract:

Познакомьтесь с фотографом. Оплатите работу фотографа. Изучите информацию о разных модельных агентствах. Свяжитесь с модельным агентством. Создайте профиль модели в интернете. Переезжайте в крупный город. В начале соглашайтесь на любую работу.


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Before getting tested for either oral or genital herpes, observe the symptoms of the disease on your body. This can not only help you get a diagnosis and treatment more quickly, but may also save you from unnecessary medical tests.  The symptoms of genital herpes include: pain or itching that begins two to 10 days after being exposed to an infected sexual partner, the formation of small red bumps or tiny blisters on your genitalia, ulcers that develop when the blisters or bumps rupture, scabs that materialize while the ulcers heal. It may also be painful to urinate or you may have flu-like symptoms such as fever or muscle aches.  The symptoms of oral herpes include: itching, burning, or tingling of the lips and mouth; flu-like symptoms such as sore throat and fever; and the formation and subsequent breaking of blisters or a rash.  Both oral and genital herpes may be accompanied by mild to severe pain on the affected area. If you recognize symptoms of either oral or genital herpes or even suspect you might have it, see your doctor as soon as you can. This can not only help confirm a diagnosis, but also help treat the outbreak quickly and effectively. Your doctor may be able to confirm a diagnosis simply by sight or may order additional tests. Your doctor may most likely diagnose oral herpes by simply looking at your mouth area. If this is the case, she may or may not prescribe medication for you. If your case of oral herpes isn’t conclusive, your doctor may order further testing. There are several different option from which she may choose, all of which can confirm a diagnosis and help you get treatment.  Your doctor may conduct a DNA test called Nucleic Acid Amplification Testing (NAAT). Your doctor will swab the affected area and collect a sample. She’ll run further tests on the sample to determine if you have herpes. The Polymerase chain reaction (PCR) test is the most commonly used of the NAAT tests.   Your doctor may also order blood tests to examine your blood for traces of the herpes virus. Blood tests...

Now, please write a short abstract for it in Russian. Abstract:

Распознайте симптомы герпеса. Без промедления обратитесь к врачу. Понаблюдайте за проявлениями орального герпеса. Сдайте анализы при оральном герпесе. Пройдите медицинский осмотр. Сдайте анализы на генитальный герпес. Дождитесь подтверждения диагноза.


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Before going for a cup of tea or coffee, have a glass of water each morning. Try to make this a daily habit. At first, pouring water down your throat each morning may feel difficult, especially if you're not used to drinking early in the morning; however, after a few days you should get used to drinking water early in the morning.  If you're not a morning person, you may forget to drink a glass of water right away. It may be a good idea to leave yourself a note in a place you'll look right away in the morning, like near the fridge or coffee pot. You can also set a daily reminder on your phone about drinking a glass of water. You can schedule it to go off each morning just after you wake up. Oftentimes, people forget to drink water simply because of a lack of access. If you don't have water near you during work or school, you may neglect to drink it. Try carrying a water bottle with you throughout the day. Keep it at your desk at work or place it in the book bag you take to class. Try to pick a quality water bottle that will not break easily. If you have to spend a little extra money for a higher quality water bottle, it may be worth the cost. Try to make a point of taking the opportunity to drink water whenever you can. If you see a water fountain, stop and take a sip. Even if you're not feeling thirsty, make a point of stopping at a fountain to drink. These small sips of water will add up, resulting in an increased fluid take throughout the day. Go for water with all your meals instead of juice, coffee, tea, or alcoholic beverages. Have a glass of ice water when you eat at home. When you dine out, tell the waiter you're fine with water as a drink. Take a large sip of water before starting your meal. Then, take sips of water in between bites. Not only will this up your overall fluid intake, it will help you feel full faster. Many people dislike water due to the lack of taste. You can take steps to flavor your water to help you enjoy it more, giving you the incentive to drink it.  You can infuse your water...

Now, please write a short abstract for it in Russian. Abstract:

Каждое утро выпивайте стакан воды. Носите с собой бутылку воды. При возможности приобретайте воду в уличных автоматах и киосках. Пейте воду при каждом приеме пищи. Придавайте воде приятный аромат.


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Before going, find popular brands online and check the prices and the quality. The better cellos should be more expensive, but not necessarily. If you have a private teacher, see if they can come. They will usually know which brands are best. At most stores there will be employees just waiting to help customers like you. Different heights require different size cellos. The employee will probably have you try out a few different cellos. If a cello's C-peg comes to your left ear when you put the end pin out, it is a good size cello for you. Be sure you do not have to put the end pin out more than a foot or so, otherwise you will have to get a new cello very soon. A good case is one that will protect your new cello and have room for a bow, rosin, and a cleaning cloth without having any of them banging up against the cello. Most cases are just made of fabric but there are also harder cases that have wheels. These hard cases are usually more expensive, but are more durable than the fabric ones. Some cellos include a bow, some do not. If yours doesn't, you need to look at the bow selection. A good bow is not too long or too heavy.

Now, please write a short abstract for it in Russian. Abstract:

Найдите поблизости хороший, заслуживающий доверия музыкальный магазин. Сходите в магазин. Найдите услужливого и приветливого консультанта. Узнайте, какой размер виолончели вам подойдет. Купите хороший футляр. Узнайте, прилагается ли смычок к вашей виолончели. Купите канифоль.


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Before having a conversation with your crush, take some deep breaths.  You'll want to be totally calm when you approach him. You might also choose to listen to some music to boost your mood and confidence beforehand. For instance, listening to Cardi B's song "Bodak Yellow" might hype you up and make you ready to take on any conversation. When you see him, don’t look down at the floor or be embarrassed, show him your pearly whites!  Smiling is a great way to help others feel comfortable, and it can even improve your own mood. Show him you don’t mind him knowing your secrets by being warm and friendly. To feel confident, you must dress the part.  On the days you know you’ll see him, take a little extra time getting ready.  Iron your clothes the night before and wear a shirt that complements your eyes. Make sure your hair is neat and put on some nice-smelling fragrance. For instance, you might wear that dress that hugs your figure or a shirt that shows off your nice arms. When you’re at home, close your eyes and imagine yourself walking right up to him being confident, happy, and at ease. You'll find that this will be easier to do in real life if you've already created the vision in your head. You can also practice having conversations with him in the mirror so you feel prepared. Don’t always be the first one to say ‘hello’ or to smile or wave.  Sometimes guys need a little space and that’s okay. Let him approach you on occasion so that your dynamic isn’t so one-sided. Don’t ignore him, though!  If he’s looking at you, look at him, too.  If he speaks to you, make sure you speak back.  You don’t want him to think you’re rude.

Now, please write a short abstract for it in Russian. Abstract:

Расслабьтесь перед встречей с ним. Улыбайтесь и смотрите ему в глаза во время приветствия. Одевайтесь так, чтобы произвести впечатление. Визуализируйте, как вы спокойно и невозмутимо ведете себя при встрече с ним. Предоставьте ему личное пространство.


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Before holding your breath, inhale and exhale slowly from deep within your diaphragm. By doing this, you're ridding your lungs of low-quality air. Spend five seconds breathing in, then hold the breath for one second, before breathing out for ten seconds. Continue deep breathing for two minutes, and be sure that when you exhale, you push out every last "drop" of air.  Deep breathing allows your body to take in excess oxygen, which it can then store in the blood cells. This helps when holding your breath as your body can use the stored oxygen to continue functioning, even when you are not breathing. When holding your breath, the pressure you feel in your lungs is not the result of a need to breathe, but rather the result of a build-up of CO2, fighting to be released. This build-up of CO2 becomes increasingly painful as time goes on. To minimize this build-up, it is necessary to purge any pre-existing CO2 from your lungs, before holding your breath. To do this:  Exhale forcefully, pushing as much air out of your lungs as possible. Puff out your cheeks as you do this, and imagine you are trying to blow a toy sailboat across a stretch of water.  Once you have exhaled completely, inhale quickly and repeat. Try to keep your body as still as possible while you do this, to avoid expending any of the stored oxygen from the previous step. This is a practice run which will allow your body to adjust to the sensation of going without air. Use a timer to count down the 90 seconds, and don't attempt to hold your breath for any longer just yet.  When you inhale, don't breathe in so much that you're about to pop; this creates tension in your body and causes you to expend more energy. Instead, fill your lung capacity to about 80-85% capacity so that you still have room to relax. Once the 90 seconds is up, exhale briefly to rid your lungs of the used air, then take three breaths, inhaling and exhaling fully. This is known as semi-purging. Once the first 90 second practice run is up, repeat the deep breathing and purging...

Now, please write a short abstract for it in Russian. Abstract:

Тренируйтесь глубоко дышать. Прочищайте легкие от углекислого газа. Сделайте вдох и задержите дыхание на полторы минуты. Повторите процесс глубокого дыхания и прочистки, затем задержите дыхание на две с половиной минуты. Сбрызните лицо холодной водой. Сделайте вдох и задержите дыхание на максимально возможное время. Расслабьте каждую мышцу тела. Медленно выдохните. Повторяйте описанные шаги 3–4 раза за сеанс.


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Before inducing vomit, make sure it is the right thing to do. If your dog swallowed any of the following substances, you should induce vomiting at home:  Antifreeze, if your dog swallowed it in the past two hours Chocolate Grapes or raisins  Tylenol or Aspirin  Plants, such as azaleas and daffodils If your dog is laying on its bed or on the carpet, you’ll want to move your dog somewhere else before inducing vomiting. For example, take your dog outside or move your dog to an area where cleaning up vomit will be easy, like a room with linoleum flooring. If your dog is weak, it may not be able to walk easily on its own. You may need to carry your dog or at least help it walk to where you want it to go. At first, it may seem strange to feed your dog to get it to vomit. However, feeding your dog a little food can actually increase the chances of vomiting. A small portion of canned food or a slice of plain bread are good food choices.  Canned food will be easy for your dog to eat and is tastier than dry food. Your dog may not want to eat on its own. If this happens, try putting the food directly in your dog’s mouth to get it to eat. Do not spend a lot of time trying to get your dog to eat. This is very important! Do not try to get your dog to vomit before calling your vet or animal poison control center. When you call, provide as much information as possible so they can instruct you on what to do (and what not to do) next. Important information includes:  What you think your dog ingested (toxic plant, house cleaning product, chocolate) How long you think it’s been since your dog ingested the toxin Your dog’s symptoms Your dog’s size If your vet or poison control center says it’s okay to induce vomiting, give your dog 3% hydrogen peroxide, which is available at your local pharmacy. It is the preferred vomit-inducing product for dogs. Give your dog one teaspoon hydrogen peroxide per 10 pounds (4.5 kg) of body weight. Use a measuring spoon to measure the right amount of hydrogen peroxide. Draw up the hydrogen peroxide...

Now, please write a short abstract for it in Russian. Abstract:

Выясните, необходимо ли вызывать у питомца рвоту. Переместите собаку в удобное для вас место. Дайте собаке немного поесть. Позвоните в ветеринарную клинику. Рассчитайте необходимое количество трехпроцентной перекиси водорода. Дайте собаке перекись. Выгуляйте собаку. Дождитесь появления рвоты.


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Before initiating sexual intimacy, spend time together doing something relaxing or enjoyable beforehand. This will give you and your girlfriend a sense of connection and calm. Some ways you can relax together are:  Have a quiet dinner together. Go on a walk. Watch the sunset. Take a shower or bath together. If you slowly increase how much you're touching her, her sexual arousal may increase as well. Touching her is more subtle and could potentially lead to fun, more spontaneous sex.  Kiss her. Give her a gentle shoulder massage. Hold her hand. Stroke her arm. Tickle her. Always check-in with her as you touch her to avoid making her feel pressured to have sex. You can ask, "Does this feel good to you?" or "How are you feeling?" Create a sensual environment to further set the mood for intimacy and sex. You want to make your girlfriend feel comfortable, turned on, and wanted. You'll also want to make sure you're in a safe place where you won't be interrupted. You can:  Dim the lights. Put out candles or light a fire. Put out soft and clean sheets. Put on soft jazz or other instrumental music. Eat sweet fruit or chocolate. Be romantic in your relationship on a consistent basis. Women tend to need to feel connected to their partner emotionally before engaging in sex, and romance is a great way to achieve this feeling. Romance shows that you're thinking of her and makes her feel more secure in the relationship.  Some romantic things you can do include:  Buy her flowers. Write her a love note. Send her a romantic poem. Spend time talking with her and cuddling in bed. It can be difficult to create an intimate moment with your girlfriend if your mind is elsewhere, like on work or future plans, or even on how you are performing or how you look. You and your girlfriend will both enjoy your intimate moments more if you can try to fully be present in them. Instead of focusing on your nerves about sex with your girlfriend, or worrying about what you look like, try to just be with her in the moment. You can:  Some ways to...

Now, please write a short abstract for it in Russian. Abstract:

Расслабьтесь. Поласкайте ее. Создайте соответствующее настроение. Будьте романтичны. Живите настоящим моментом. Не торопите события.


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Before initiating such an important conversation, take some time to think about why you want to have this discussion with your parents. Is it because you are secure in your sexuality and confident that you want to live your life openly? Or are you feeling angry, resentful, and overwhelmed? If you are upset or angry, then it may not be the most appropriate time to share this information.  There are many reasons why you might choose to come out. It is up to you as an individual to decide when it is a good time and when there is a good reason. For instance, maybe you are very close to your parents and you don't like the distance that keeping a secret creates between all of you. Avoid coming out because of anger. Remember, your sexuality is not a weapon to be used to upset anyone. If you feel that the only result will be a hateful response, consider waiting to have this talk. Consider your living situation. Do you depend on your parents for housing and necessities such as food? Or do they pay your college tuition? Think about the possible consequences of coming out. You want to feel very confident that your parents will continue to support you despite your gayness.  If you are worried about being kicked out of your home, consider waiting to come out until you are financially independent. Consider your safety. Are you scared that one or both of your parents may become violent? Make sure you have a plan to get to a safe space if that occurs. One strategy is to identify a friend who can provide a safe place for you to go if the conversation with your parents does not go well. This space can also give your parents time to reflect on the conversation so you can have a follow-up conversation. You also want to think about the possible benefits of coming out. For example, this could make your relationship with your parents much stronger. You might also feel emotionally better and a huge relief knowing that you don't have to keep your sexual identity a secret. Try having a variety of plans ready. For example, if your...

Now, please write a short abstract for it in Russian. Abstract:

Проанализируйте свои мотивы. Подумайте обо всех плюсах и минусах. Продумайте возможные сценарии развития событий. Найдите союзника. Приведите свои мысли в порядок. Подберите подходящее время и место.


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Before injecting any substance, make sure the needle you are using has been stored in a clean container, and has never been used by anyone else. Never share cotton balls, containers of water, or any other drug-related equipment with another injecting drug user. Sterile needles are available at pharmacies, or at free needle exchange programs in some areas. In most places, you do not have to explain why you are buying or exchanging the needle. Avoid receiving body piercings or tattoos performed by anyone but licensed professionals in a well-maintained professional environment. All needles use should be brand new, and you should watch the artist open the sealed package at the start of your appointment. The use of contaminated instruments could result in the transmission of HIV. There is no way to completely disinfect a needle by yourself. There will always be a chance that a used needle transmits HIV. Use this only if you are going to inject anyway, and do not expect it to protect yourself completely:  Fill the syringe with clean tap or bottled water. Shake or tap the syringe to stir it. Wait 30 seconds, then eject and throw away all water. Repeat several times, then additional times until no blood is visible. Fill the syringe with full-strength household bleach. Shake or tap it, and wait 30 seconds. Squirt it out and throw it away. Rinse the syringe with water. . Addiction makes drug users more likely to take risks. The only certain way to eliminate the risk of HIV transmission from injected drugs is to stop injecting. Attend a drug addiction meeting in your area for help and more information. Whether you are a drug user or health worker, be very careful around used syringes. In a hospital, assume that all fluids are infectious. Assume that any sharp or broken equipment may be contaminated with infected fluids. Wear gloves, a face mask, and long sleeves. Pick up contaminated objects using tweezer or other tools, and dispose of them in a clear container or biohazard bag. Disinfect all skin, hands, and surfaces...

Now, please write a short abstract for it in Russian. Abstract:

Используйте стерильные иглы и оборудование. Доверяйте татуировки и пирсинг только проверенным мастерам. Если у вас нет другого выхода, обрабатывайте иглы хлором. Откажитесь от использования наркотиков Обращайтесь с зараженными предметами осторожно.


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Before installing the Chromecast software on your computer, connect the Chromecast to the device you want to use it with.  If the Chromecast doesn't fit in your TV's HDMI port, use the HDMI extender that came with it. Make sure that the Chromecast is plugged into a power source as well. The HDMI input number is usually printed next to the port on the TV. You can download it from chromecast.com/setup. You'll have to do this once, and then you can connect any device.  Start the app and select "Set Up a New Chromecast" Allow the app to connect to your new Chromecast. Ensure that the code on the TV and in the setup program match. Set up the wireless network settings for your Chromecast. This will open a Google Chrome tab that allows you to install the Google Cast extension. Follow the prompts to install the extension in Chrome. If you setup your Chromecast through your phone or tablet, you'll need to install the Google Cast extension on your computer manually by visiting the Chrome Web Store. You can open the Chrome Web Store by clicking the Chrome Menu button, selecting "More tools" → "Extensions", and then clicking "Get more extensions" at the bottom of the list. Now that the Google Cast extension has been installed, you can cast your Google Chrome tabs to your Chromecast.  Navigate to the content that you want to cast to your Chromecast. Click the "Google Cast" extension button at the top of the Chrome window. This is located next to the Chrome menu button. Select your Chromecast in the "Cast this tab to..." section. Your current tab will appear on your TV.

Now, please write a short abstract for it in Russian. Abstract:

Подключите Chromecast на дисплей, с которым вы хотите его использовать. Включите телевизор на нужный вход HDMI. Скачайте Chromecast приложение для вашего компьютера или мобильного устройства. Запустите приложение и следуйте инструкциям, чтобы настроить ваш Chromecast. Нажмите кнопку "Начать использование Chromecast". Начните загрузку вкладок Chrome в Chromecast.


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Before installing the new fuel filter, compare it to the one you just removed.  Make sure they appear to be the same outside diameter, that the nozzles are the same size, and that it will fit into the bracket.  If the fuel filters do not match, you will need to return the new one for the correct replacement filter. Do not attempt to use a fuel filter for a different application in your vehicle, as it may not be capable of allowing the appropriate volume of fuel to pass through it. Jack up the car to relieve the weight on the jack stands, then slide them out from beneath the vehicle.  Once the jack stands are clear, lower the vehicle to the ground by either releasing the pressure in the jack or turning the jack handle counter-clockwise, depending on your style of jack.  Be sure the jack stands are completely out of the way, otherwise they may damage the vehicle if lowered onto them. Once the vehicle is safely on the ground, reconnect the battery to complete the project.

Now, please write a short abstract for it in Russian. Abstract:

Сравните новый фильтр со старым. Уберите опоры и опустите автомобиль домкратом.


First, read the English article below.

Before jumping into a new business endeavor, research current market trends, clothing production ins-and-outs, and success stories from other clothing line creators. Read fashion industry trade publications to stay updated on emerging trends and issues within the industry. If possible, reach out to a successful fashion entrepreneur and request their advice about your new project. Set a monetary goal before setting out to earn money for your startup costs. Watch every dollar going towards your goal by keeping a record book, Excel sheet, or whiteboard tally of your total earnings. Startup costs for an independent, self-run clothing line start at about $500 for initial inventory. Do various odd jobs to add to your startup cost earnings. Ride share driving, freelance writing, data entry, dog walking, tutoring, house cleaning, babysitting, and giving lessons are in demand tasks that you can be payed to do by neighbors, friends, or friends of friends. Post your skills and availability in classified ads, on sites like Craigslist, or on social media to be shared by friends and family. To avoid borrowing money from loved ones or close friends, use a peer-to-peer lending service to procure startup money for your clothing line. Peer to peer lending sites connect borrowers to potential investors more quickly and easily than a bank, and with less hassle. Opt to sign up with a large, well-established website which will present your proposal to a wider range of possible investors.

Now, please write a short abstract for it in Russian. Abstract:

Хорошо изучите свой новый бизнес. Поставьте цель. Беритесь за разовую и случайную работу. Воспользуйтесь краудфандинговой платформой.


First, read the English article below.

Before loving anyone else, you have to love yourself. Learning to love yourself means accepting and appreciating the vulnerability within. You have many qualities that are unique to you. Learn to appreciate who you are and what you can offer.   If you have problems loving yourself, then work hard to build yourself up. Work on your self-confidence by accepting your past and moving forward. You may feel that things you did in the past will make you unlovable, or that you have too many problems to be lovable. Untrue. Accept the things that happened to you, forgive yourself, and move on. For more information, check out How to Love Yourself. This can be difficult if you find yourself as a natural caretaker or if you have children. Remember, your ability to take care of others increases if you are adequately taking care of yourself.   Don’t let yourself become the last priority; instead, do things to show yourself you care. Treat yourself to a massage or a bath. Do one thing every day that is just for you. This extends to maintaining boundaries and saying “no.” If what you need is some relaxation, say no to getting together with friends. Grateful people have health benefits and report higher levels of happiness. Find ways to be grateful for things that surround you, and most importantly, for who you are. Think about the characteristics you have that you love about yourself. Maybe you are very compassionate, generous, or a good listener. Maybe you pick up new skills easily. Perhaps you create beautiful paintings or wire electricity like a pro. Take a moment and be grateful. Even if situations seem negative, find something positive, big or small. Having a positive outlook is linked with health and emotional benefits, such as lower rates of distress and having a longer lifespan. When you start to have negative thoughts, especially about yourself, turn them into positive thoughts.   Use positive self-talk to transform negative thoughts into positive thoughts. Combat thoughts about new situations. Instead of  “I’ll mess...

Now, please write a short abstract for it in Russian. Abstract:

Цените себя. Заботьтесь о себе не меньше, чем вы заботитесь о других. Выражайте благодарностью. Относитесь ко всему положительно. Занимайтесь тем, что делает вас счастливым. Выделяйте время на то, чтобы побыть наедине с собой. Примите тот факт, что вам не нужен кто-то, чтобы чувствовать себя счастливым.


First, read the English article below.

Before lying to a teacher, consider his or her personality. This can have an impact on how you should deliver your excuse.  If your teacher is particularly strict, be prepared to answer a lot of questions. A stricter teacher is likely to grill you, poking holes in your excuse. For example, say you claim you couldn't turn in your online math homework because your internet cut out. A strict teacher might respond with something like, "Then why didn't you go do your homework at a coffee shop?" Have a response ready. Try something like, "My mom was working and there was no one to drive me."  Do you know anything about your teacher's personal interests? This can help you gauge what excuse may work for this person. For example, you know your chemistry teacher is the oldest of 7 children. He may be more sympathetic to a story about how watching your younger siblings kept you from getting your work done. The briefer your excuse, the easier it will be to remember. When making up an excuse for a teacher, keep your story short. Going into excessive detail can seem suspicious and you'll also be more likely to accidentally change aspects of your story.  Stick to only the important details. For example, say you're planning on claiming your piano recital got out late, and this is why you didn't finish your math homework. Do not go overboard with the details. Simply say, "A few students played their solos too long, so we didn't get done until 9:30 and it was a 45-minute drive home." Do not say, "Chester Mifflin spent 25 minutes on his routine when we were only given 10, and then Lisa Gregory was a little late getting up on stage..." The longer your lie, the more unbelievable it sounds. Most people would not remember this much detail. If your teacher presses you for specifics, you can improvise as needed but avoid excessive detail. For example, your teacher might ask, "How long did the recital run over?" Do not say, "It was supposed to run until 8:30 but it was 9:23 when we got out." Instead, say something somewhat vague,...

Now, please write a short abstract for it in Russian. Abstract:

Подумайте о типе личности своего учителя. Будьте кратки и приступайте сразу к делу. История должна быть как можно более правдоподобной. Запомните все детали. Следите за физическими признаками.


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Before making a batch of edible sweetened condensed milk slime, gather following ingredients and tools:  1 medium sized Saucepan 1 14 ounce can Sweetened Condensed Milk 1 Tablespoon Cornstarch Green Food Coloring This sweet green slime contains sweetened condensed milk, cornstarch, and green food coloring. It is safe to consume.  Open the 14-ounce can of sweetened condensed milk with a can opener. Pour the contents of the can into the saucepan. Measure 1 Tablespoon cornstarch. Add the cornstarch to the saucepan. This edible green slime is heated on the stovetop.  Place the saucepan over a low heat. Stir the mixture constantly. Once thick, remove the mixture from the heat and add 3 to 5 drops of green food coloring. Stir the food coloring into the mixture. Before playing with the slime, or pouring it on an unsuspecting victim, allow the mixture to cool.

Now, please write a short abstract for it in Russian. Abstract:

Подготовьте все необходимые ингредиенты и материалы. Смешайте ингредиенты в среднем сотейнике. Нагревайте и помешивайте смесь, пока она не загустеет. Снимите сотейник с огня, добавьте краситель и дайте смеси остыть.


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Before making a purchase, ask yourself how your purchase will impact other people and the natural environment. This can be as simple as buying an entire jar of peanut butter, rather than individual servings; or as complicated as deciding the most environmentally-friendly car to buy. But don’t stress—start small.  In general, avoid purchasing products with excess packaging. Oftentimes, food companies expend just as much energy creating the packaging for food products as is expended in producing the actual food.  Don't buy what you don’t need. Buy for durability. For items you do buy, look for things which will last a lifetime. Search "buy it for life" to find forums and recommendations for durable products. Borrow or rent items you need only for brief or occasional use. Buy secondhand clothes and household items from thrift stores, consignment shops, and private sellers when you can. While disposable items are super convenient, anything made to only use one time and throw away should be avoided. Not only do they create more environmental waste, they end up costing you more money in the long run.  Opt to use your own reusable shopping bags instead of the plastic bags provided by the store. It may mean more clean up, but try using your regular cups, plates, and utensils at your next birthday party or event. Most tap water in developed countries is safe to drink, which means that buying bottled water is unnecessary. Buy a glass or metal bottle and fill it with water. Next time you need batteries, get rechargeable ones instead of disposable. Most batteries can now be thrown out with the regular trash—thanks to a reduction in chemical use—however, they still take up space in landfills.   If you're menstruating, consider using a reusable menstrual cup, such as the Diva Cup, rather than pads and tampons. These cups are easy to insert inside your vagina, just like a tampon, where they collect your menstrual fluids for hours at a time. Don’t just throw your old stuff in the trash. Consider selling it or giving it away...

Now, please write a short abstract for it in Russian. Abstract:

Рационально используйте ресурсы, чтобы сократить количество отходов. Повторно используйте предметы многократного использования, чтобы сократить количество отходов. Жертвуйте старые предметы домашнего обихода людям, которые смогут повторно использовать вещи. Вдохните новую жизнь в старые и бесполезные вещи. Покупайте бумажные продукты, которые сделаны на 80–100 % из макулатуры. Перерабатывайте отходы, чтобы сократить количество мусора. Правильно утилизируйте опасные отходы.


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Before making a trip to the vet's, check your cat's ears at home. The more information you can provide in the vet's office, the better. Self-diagnosis is not recommended, but doing a preliminary check to examine symptoms is a good idea.  The wax from a cat with ear mites is excessive and dark in color. There will often be scratches of scabs near the base of the ear from excessive scratching.  Cats may be sensitive about having their ear's touched if they're experiencing discomfort. Try having a friend or family member help you by holding the cat while you push back their ears to look inside. To get a firm diagnosis, a vet trip is necessary. This prevents a misdiagnosis of ear mites, which is common as other conditions mimic the same symptoms, and the vet can also provide you with treatment options.  Diagnosis ear mites is very easy for veterinarians and it can usually be done via a routine and non-invasive physical exam.  Your vet will use an otoscope, an instrument used for examining the ear, to magnify the ear and look at its internal structures under light. Usually, if ear mites are causing the symptoms, the vet will see them.  If your vet does not see ear mites, this does not necessarily mean your cat does not have ear mites. They will probably request a swab of the ear and examine it under a microscope to confirm ear mites. Ear mites are usually a benign condition but can sometimes cause complications if not treated properly or promptly. Be aware of the various complications of ear mites.  Ear mites can lead to infection if not treated promptly. Your cat's ear canal can be affected, which can permanently damage hearing.  If your cat scratches excessively around their ear, this could lead to ruptures blood vessels that require surgery.  For these reasons, home diagnosis and treatment is not recommended for ear mites. After watching for symptoms and checking your cat's ears, make a vet appointment immediately.

Now, please write a short abstract for it in Russian. Abstract:

Осмотрите уши своего питомца. Посетите ветеринара. Помните о возможности осложнений.


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Before making any connections, make sure that the TV and DVR are both off. Note that both devices can be plugged into a wall outlet or other power sources, however, as long as you keep them powered down during the connection process. Connect one end of a full-size HDMI cable to the HDMI 1 Out port on the back of the DVR box. Plug the other end of the same HDMI cable into the HDMI 1 In port on the back or side of your television. Turn on both the DVR and the TV. The two devices are now connected. To use the DVR, simply switch your TV to the correct HDMI input source. Press the “Source” or “Input” button on your TV or remote control to change the input setting. Scroll through the options until you reach “HDMI.”

Now, please write a short abstract for it in Russian. Abstract:

Выключите устройства. Подключите один конец кабеля к видерегистратору. Подключите другой конец кабеля к телевизору. Включите телевизор и видеорегистратор.


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Before making any kind of dietary or bodily changes, you should get a full evaluation from the doctor. If you have a preexisting condition like high blood pressure or high cholesterol, your doctor may advise against gaining weight. Always take your doctor's advice seriously before making this kind of change.  Certain medical conditions will require you to keep your weight up. Thyroid problems, digestive health issues, diabetes, and cancers may all lead to severe weight loss that may endanger your health. Being underweight can lead to health risks like a weakened immune system, anemia, hair loss, and decreased bone density.  Very high physical activity can also cause you to be underweight. If you're an athlete, gaining some fat may be good for you because it can increase your energy levels and allow you to workout for longer periods. You'll need a clear plan as you proceed with your weight-gain plan. How much do you want to gain? By when? By figuring this out and drawing up a schedule, you'll be able to gain weight more effectively.  Start by figuring out how much weight you want to gain. This can either be a personal goal, or one you've worked out with your doctor or dietitian. Either way, you need a concrete number in mind to start your progress. Remember, the basic way the body gains weight is when you take in more calories than you burn. So when drawing up your plan, you should figure out how much you need to eat every day to offset the amount of calories you burn. There are various ways to calculate this. Try this link for a tool to estimate your daily calorie burn: http://www.caloriecount.com/tools/calories-burned  Read Set Meaningful Goals for more advice on how to set and stick to a goal. Flooding your body with hundreds of more calories than it's used to is dangerous for your heart, blood pressure, digestion, and other body systems. Work your way up gradually to acclimate your body to the increased caloric intake. Start off with 200 extra calories a day for a week or so, then increase to 300, and so...

Now, please write a short abstract for it in Russian. Abstract:

Сходите к врачу. Установите для себя цель. Не спешите. Составьте план приема пищи. Не забывайте о силовых тренировках.


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Before making cornstarch based slime, gather the following ingredients and tools:  Sealable Sandwich Bags Small Bowls 1 Cup Cornstarch 1 Cup Water Green Food Coloring This non-toxic green slime is easy to make and fun to play with!  Unseal your sandwich bag. Measure 1 cup cornstarch. Pour the cornstarch into the bag. Measure 1 cup water. Pour the water into the bag. Add 3 to 5 drops of green food coloring to the mixture. Always feel free to add more or less food coloring. Carefully seal the sandwich bag. Use one hand to shake the bag. This will combine all of the ingredients into a green paste. Switch hands as needed. Avoid shaking the bag upside down. Unseal the sandwich bag and carefully pour the green slime into a small bowl. Dispose of the bag. Roll up your sleeves and squeeze the slime between your fingers!

Now, please write a short abstract for it in Russian. Abstract:

Подготовьте все необходимые ингредиенты и материалы. Смешайте ингредиенты в герметичном пакете. Закройте пакет и встряхните содержимое. Вылейте зеленую слизь в миску и поиграйте с ней.


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Before moving onto the more obvious steps like cosmetics and fashion, it's important to have a strong foundation in health; too look like someone, you have to act like her! Megan has stated that she adheres to a strictly raw, vegan diet. This means eating a lot of fresh fruits and vegetables, and staying mostly away from meat and animal by-products, like eggs and dairy. Megan will still eat some meat and non-vegan ingredients, but she eats them in strict moderation. Her health-conscious eating habits are a large part of why she's able to maintain such a good figure.  Most raw food diets include fruits, vegetables, nuts and seeds, sprouts, root vegetables and squashes, fresh herbs and spices. Try working these foods into your diet as much as possible. If you're used to a meat-heavy diet, you may have to eat larger dishes than you're used to, but you should notice a major difference in the way you're feeling within a week.   Megan stays away from processed foods, like potato chips and white bread. These 'empty snack' foods are notoriously low on proper nutrition, so it's recommended to replace these common snacks with healthier substitutes like almonds. Not only will this make you more like Megan, you'll most likely find you have far more energy than you used to! Megan eats three meals a day, with two smaller snacks in between. Eating throughout the day gives your digestive system time to consume at a more even rate, ensuring you'll have consistent energy. The times and rate at which you eat are almost as important as what you eat, so evenly distributing your food throughout the day is an important part of achieving Megan's health.  For breakfast, Megan eats eggs. Usually she eats two egg whites with avocado.  She also may have a smoothie for breakfast. If you follow this routine, make sure your smoothie has a variety of high-nutrient vegetables. As eggs are animal by-products, it is recommended you keep them as a secondary part of your breakfasts; this will keep your cholesterol low, and have you feeling your...

Now, please write a short abstract for it in Russian. Abstract:

Ешьте здоровую пищу с большим количеством вегетарианских блюд. Поддерживайте регулярный график питания. Строго придерживайтесь графика тренировок. Придайте тонус своим мышцам.


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Before moving the machine, get the water bucket out of the way. Wipe up any spills or drips. You wouldn't want to slip while moving the machine. Ensure there are no additional plugs or hoses connecting the washing machine to the wall. Continue moving the machine out of its place. There may be water inside the washing machine. If you are keeping this washer, this is a good opportunity to clean the water intakes with a bristle brush to remove any debris that may have accumulated over the years. Unless you are setting the machine back up in the same spot, it's a good idea to remove the power cord or, if it is not removable, tape it in place.  This will protect the plug and prevent the cord from being pulled out accidentally during moving. It's also a good idea to remove any knobs that can come off the machine, to prevent loss. If you will be moving the washing machine any significant distance, it is important to secure the "drum," the inner chamber of the washer that moves.  Depending on the model of your machine, this can be achieved with special bolts, a large y-shaped piece of foam, or even simply tightening some screws in the back.  Consult your manual on how best to secure the drum in your machine. You may need to buy a special kit for this. If you are planning to move the machine any distance, leave your cords attached to the machine. You can tape any dangling cords to the sides of the washer to keep them out of your way.

Now, please write a short abstract for it in Russian. Abstract:

Вылейте воду из ведра. Тщательно проверьте все соединения. Почистите патрубки, к которым крепится шланг слива воды. Снимите шнур питания. Закрепите барабан. Заверните запчасти.


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Before opening the system up, make sure that you have disconnected the power cable and the video cable, as well as anything plugged into the USB ports. Like working with any other piece of sensitive electronics, ground yourself before working on the innards. You can use an antistatic wrist strap to keep yourself grounded, or touch a screw on an active light switch. Before you open the case, you will need to remove the hard drive. Luckily, the hard drive on the PS3 is fairly simple to remove. Remove the HDD cover on the left side of the PS3. You will need to unscrew a blue screw that is very easy to strip, so be careful when unscrewing it. Pull the hard drive straight out once you remove the screw.  While you are looking at this side, remove the sticker towards the top of the case to reveal a Torx screw. You will need a Torx screwdriver (star) to remove this screw. In the front, there will be four small star screws. For these, you must have a small hole in the screw to get them out due to the metal sticking out the middle of them. Removing the sticker will void any warranty you have on your PlayStation. Once the Torx screw has been removed, you can slide the top panel off of the PlayStation. This will reveal the top shell which is secured by nine screws around the edge. Some of the screws are identified by arrows printed on the plastic. Remove these screws and set them aside.

Now, please write a short abstract for it in Russian. Abstract:

Отсоедините PS3 от питания. Извлеките жесткий диск. Снимите верхнюю панель.


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Before or after school, carve out some time for exercise. It doesn't matter if you lift weights, walk around your neighborhood, swim, or jog on a treadmill; you’ll lose weight if you stay moving for about 60 minutes each day and burn more calories than you consume.  Small spurts of exercise quickly add up. Try signing up for a 30-minute gym class at school, doing 10 minutes of basic stretches and aerobic exercises as soon as you get home, and going for a 20-minute run with your family dog in the evening. Rather than playing soccer video games with your friends after school, suggest that you all go out to the park and kick around a soccer ball. Sports teams, group fitness classes, and clubs can make exercise more fun and will hold you accountable. Find an activity you enjoy and sign up for a group through your school or local community.  Consider a competitive sporting team, an intramural sports team, or a group that just plays for fun. Don’t be discouraged if the first few sessions of your fitness class are really tough. You’ll build strength and stamina as the weeks go by. Use a phone app or fitness tracker to calculate your daily step count. Start with a relatively low step goal, and each week increase it so you walk a little further. At home, work, and school, take the stairs rather than the elevator or escalator. When you’re watching TV or studying for an exam, do this standing up. Or turn on your favorite song and dance around your room for a few minutes.  Walk at a brisk pace but slow down if you start getting out of breath then slow down. Instead of slouching, stand or sit up straight to engage your core muscles. Standing will burn more calories than sitting.  Rather than taking the bus or catching a ride to school, try bicycling to and from school if you live nearby.

Now, please write a short abstract for it in Russian. Abstract:

Каждый день занимайтесь по одному часу умеренными физическими упражнениями. Запишитесь в спортивную команду, тренажерный зал или фитнес-клуб, чтобы регулярно посещать занятия. Пользуйтесь любой возможностью ходить пешком, стоять и подниматься по лестнице.


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Before preparing yourself to tell someone else, take care of yourself. The news may impact you, too. Or, it may disturb you considerably even if it doesn't impact you directly. It is important for you to have given yourself a chance to recover your feelings before you try to explain things to someone else. Perhaps have a cup of coffee, take a shower, meditate or do deep breathing for a few minutes, or simply sit in a quiet dark place for some moments to give yourself the chance to pull together. Once you've moved past the initial shock, it'll be less intimidating to tell the other person but it's important to acknowledge that it may still be hard. Before you break some bad news, it's important to have an idea of how much you're willing and able to share. Be gentle and share information about the new development that can help shed more light for the person.  Don't ramble or make small talk. This is easier on the person receiving bad news than beating around the bush. Provide the story of what has happened (the narrative) to explain the events. Look the person(s) straight in the eye and calmly tell them what has happened. This can help you to formulate the words you'd like to use, but be prepared to remain flexible and ready to adapt to the other person's cues. The words and your style of delivery are dependent on who you are, your relationship to the person you're breaking it to, and the context of the news.  If there has been an accident and someone has died, practice saying so directly, but gently:  "I'm so sorry to tell you this; Michael was in a terrible car accident." Aim to give the person a little time to emotionally prepare for what you might tell them, and after they take a breath to collect themselves, they'll say, "What happened?" or "How is he?" Then follow up directly with, "I'm so sorry, but he was killed." If you lost your job, say something like: I'm really sorry to have to say this but the company has been taken over by a bigger network. Then you follow up with, And I have unfortunately been...

Now, please write a short abstract for it in Russian. Abstract:

Научитесь справляться с собственной реакцией. Подготовьте правильные слова. Потренируйтесь, что вы собираетесь сказать, чтобы найти нужные слова и правильно сформулировать фразы.


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Before purchasing any weight loss pill over the counter, spend some time researching that supplement online.  Find reliable sources of information that can provide you with the benefits, disadvantages and any possible side effects or dangers of the supplement you're interested in. Studies completed by the company itself or recommendations from celebrities, magazines, or newspapers generally are not reliable. There are some websites and government sites that offer extensive information on vitamin, mineral, herbal and weight loss supplements.  They include all unbiased, reliable research that has been done on the supplements they have listed. Most over-the-counter diet pills will advertise some sort of weight loss claim.  It's important to understand these claims are not regulated by the FDA and may be false.  Be aware of "clinically proven" claims on supplements. The supplement company should provide supporting evidence to this claim.  If there is no supporting information or studies only completed by the company itself, it's important to realize this may be a false claim.  Also be aware of unsafe, unreliable products.  They will have claims such as "lose 10 pounds in one week" or "24 hour diet."  These are generally unsafe supplements. All medications, even prescription medications, come with a list of possible side effects.  While they may be rare, it's important to be aware of exactly how a medication or supplement could affect you.  Read all information on possible side effects prior to taking any medication or over the counter diet pill. Note that some ingredients of many weight loss pills are not well studied and side effects are not well known.  For example, bitter orange is known as an "ephedra substitute" and may be associated with similar negative side effects.Take extreme caution when ingesting diet pills.

Now, please write a short abstract for it in Russian. Abstract:

Изучите добавку в интернете. Надежные и достоверные источники информации включают: Изучите заявление о сбрасываемом весе. Узнайте о возможных побочных эффектах.


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Before purchasing your tank inhabitants, it's always best to observe every fish in the store for signs of disease. Even if the fish you want doesn't seem to show signs of ich, it is still exposed to and may carry on ich into your aquarium at home. Some fish have very good immune systems and may just act as carriers to the disease. By introducing a carrier to ich, you are exposing your resident or current tank inhabitants to ich who may or may not have similarly strong immune systems as your new fish. Set up a separate smaller tank so you can observe your new fish for signs of disease. If there are any diseases present, treatment will be much easier but always do the full treatment dosage amounts. Don't think that a small tanks means you only need to do a reduced amount of treatment. When you add new fish to a quarantine tank or any tank, never add the water it was previously in into your aquarium. This reduces the likelihood of transferring tomites into your tank. This prevents the introduction of diseases to other tanks. Similarly, use different sponges and other cleaning tools for each tank. If you can't afford multiple nets, sponges, and cleaning tools, allow for each item to completely dry before using it on another tank. Ich cannot survive in a dry environment. Plants in tanks with fish carry more diseases than those grown and sold separately. Alternatively, you can quarantine tanks for 10 days without fish and treat them with ich treatments to be sure that it isn't infected.

Now, please write a short abstract for it in Russian. Abstract:

Никогда не приобретайте рыбку из аквариума, в котором у рыбок проглядывались симптомы болезни белых пятен. Всякую новую рыбку отправляйте в карантин на срок от 14 до 21 дня. Для разных аквариумов используйте раздельные сачки. Покупайте растения из аквариумов без рыбок.


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Before purchasing, check the expiration date on the package. Then, before use, make sure you also check the expiration date printed on the condom wrapper. If it’s expired, toss it out. Never use an expired condom. It could tear or fail. Check out the wrapper for any signs of obvious rips or tears. If the package is torn or ripped, toss the condom out and use a new one. Female condoms are polyurethane or nitrile pouches with flexible rings at each end that you insert into the vagina or anus. They collect pre-cum and semen, preventing pregnancy and reducing the transmission of STDs.  Female condoms don’t protect women during oral sex. For that, you will need to use a dental dam, or a condom that is cut open. Don’t use a female condom and a male condom at the same time. It doesn’t provide twice the protection — in fact, it can cause breakage in either or both condoms. These are the zig-zag edges on either side of the wrapper that are designed to tear apart quickly and easily.  Don't get carried away in your passion. Don't shred open the package, and stay away from scissors, teeth, machetes, or any other sharp instrument to open a condom wrapper, or you could tear the condom itself! A torn condom won’t protect against pregnancy or STDs.  Female condoms are more expensive than male condoms, at about $4 apiece. Many women find it easy to stand with a foot on a chair, lie down, squat, or raise one leg up. You’ll find out what works best for you with a little practice. Female condoms have a flexible ring at each end. One end will be closed, a lot like a male condom. Pinch the ring at the closed end of the condom with your thumb and middle finger so it narrows. The open end should be hanging down. If you’ve used tampons before, this is the same process. Squeezing the ring to keep it narrow, insert the closed end of the condom as far as it will go. Insert your index finger into the condom and push it gently into your vagina. Be very careful if you have long nails — tearing the condom will render it ineffective.  You...

Now, please write a short abstract for it in Russian. Abstract:

Проверьте упаковку с презервативом. Вставьте презерватив до начала вагинального или анального секса. Откройте упаковку презерватива со стороны зазубренного края. Займите удобное положение. Сдавите внутреннее кольцо презерватива, которое расположено у закрытого его конца. Введите внутреннее кольцо презерватива во влагалище. Выньте пальцы из влагалища. Нанесите на пенис или секс-игрушку интимную смазку на водной основе. Введите внутрь пенис или секс-игрушку. Если что-то пойдет не так, немедленно остановитесь. Медленно выньте презерватив. Осторожно выбросьте презерватив.


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Before pursuing from-home employment, evaluate your expertise, work experience, and goals. Ask yourself, “What skills do I have? What kind of work am I willing to do? How much money do I want to make? How much time am I willing to commit?” Be honest with yourself – this information will help you narrow down your options.  Start thinking about your transferable skills. Then update your resume. If you have a family, make sure that your work-from-home goals align with the family’s priorities. If you have no experience or are looking to start a new career from home, some of the best fields to consider are IT, accounting, and marketing. These are somewhat technical fields, so you’ll need formal training. The good news is that you can earn an affordable associate’s degree in each field at your local community college or through online programs. If you don’t have the time, money, or motivation to pursue a degree, don’t worry. There are plenty of ways to make money from home. Work-from-home scams were the top Internet crime in 2011, and very little has changed since then. If an employment opportunity sounds too good to be true, well, you know the rest. Legitimate online work opportunities require no initial “investments,” and they certainly do not come in bulk emails. To maximize your efficiency, update your computer’s operating system and acquire a high-speed internet service. Find a suitable work space in your home and demand that others treat it with respect – this is your new office!

Now, please write a short abstract for it in Russian. Abstract:

Проведите оценку своих возможностей. Овладейте необходимыми навыками. Не попадайтесь на аферу. Подготовьте все для работы.


First, read the English article below.

Before reinstalling Chrome, you'll need to remove the old version. You can find this in your Applications folder. It may be in the base Applications folder, or it may have been moved to another folder. Drag the app to the Trash to delete it from your computer. If you want to completely remove your Chrome data before reinstalling, you'll need to find and delete your profile. This will delete your preferences, bookmarks, and history.  Click the Go menu and select "Go to Folder." Enter ~/Library/Google and click "Go." Drag the GoogleSoftwareUpdate folder to the Trash. Open Safari or any other installed browser and visit google.com/chrome. This will take you to the Chrome download page. You'll need to accept the terms before the download starts. It may take a few minutes to finish downloading. This will install Google Chrome to your Applications folder. If prompted, click "Open" to confirm that you want to start it. When you first start Chrome, you'll be prompted to log in with your google account. This will sync your Chrome bookmarks, settings, themes, bookmarks, and extensions. This isn't required in order to start using Chrome.

Now, please write a short abstract for it in Russian. Abstract:

Откройте папку «Applications» (Приложения). Найдите приложение Google Chrome. Перетащите приложение Google Chrome в корзину. Удалите профильные данные. В Safari откройте сайт Google Chrome. Наведите курсор на «Скачать» и нажмите «Для компьютера». Нажмите «Скачать Chrome», чтобы скачать инсталлятор для Mac OS. Запустите скачанный файл googlechrome.dmg. Перетащите Google Chrome.app на значок папки «Приложения». Запустите Google Chrome из папки «Приложения». Войдите в Chrome с помощью аккаунта Google (по желанию).


First, read the English article below.

Before removing the battery, power down your phone using the Power button. This will prevent any data being lost and keep apps from being corrupted when the power source is removed. This method only works for phones with removable batteries. It is not possible with iPhones or other phones with affixed batteries. Gently remove the battery from the phone. Generally, you will need to push it slightly towards the bottom of the phone before pulling it out. The location of this will vary from phone to phone, but the IMEI/MEID number is usually printed on a sticker that is affixed to the phone underneath the battery.  If the phone has an IMEI number but you are on a network that uses MEID numbers, ignore the last digit (IMEI is 15 digits, MEID is 14 digits). GSM networks like AT&T and T-Mobile use IMEI numbers. CDMA networks such as Sprint, Verizon, and US Cellular use MEID numbers.

Now, please write a short abstract for it in Russian. Abstract:

Полностью выключите телефон. Снимите заднюю панель. Извлеките батарею. Найдите IMEI.


First, read the English article below.

Before removing the bearings, prepare a level, safe place where these can dry. Lay down paper towel or a rag, remove the bearings, and allow enough time to pass until completely dry.

Now, please write a short abstract for it in Russian. Abstract:

Вытащите и просушите подшипники.


First, read the English article below.

Before removing the tank, you'll have to jack the car up. Do this by positioning a car jack underneath the car and slowly moving it into the air. This will provide space for you to get underneath the vehicle.  Consider using two jacks to securely lift your vehicle. Position the jack or jacks under the jack points of the car. Consult your owner's manual for these locations. Before cleaning the tank, make sure to remove it from the car. By removing it, you’ll be able to properly drain, inspect, and clean it. To remove the tank, disconnect screws and straps that hold it in place.  Make sure you are not directly below the tank when disconnecting it. Use another jack, preferably a transmission jack, to lower the fuel tank. After you’ve removed the tank, you need to drain it completely of any fuel that might remain in it. The extent of this process may depend on the age of the tank, how much fuel is left, or the style of the tank. To drain it:  Use a suction device to transfer the gasoline into a storage container. If there is some liquid you still can’t’ remove, turn the tank upside down and allow it to drain into a container. You may find that sludge or other debris will move out with any remaining gasoline If your tank still smells of gasoline after you’ve drained it, you may need to degrease it. You’ll find that you get much better results by degreasing the tank.  Use a degreaser like Marine Clean. Try mixing dish detergent with hot water. Let the degreaser or soap and water mix sit in the tank for up to 24 hours. If the degreaser or soap mixture does not work after 24 hours, consider degreasing the tank again for a longer period of time. After removing the tank, you’ll want to take a pressure washer and spray down the inside of the tank. This will help dislodge dirt, debris, and small flakes of rust. It will also help rinse out gasoline sediment.  Use a pressure washer or a regular garden hose and sprayer to clean the inside of the tank. You may need to point the sprayer at different angles to remove light...

Now, please write a short abstract for it in Russian. Abstract:

Приподнимите авто. Снимите бензобак с авто. Слейте топливо из бензобака. Обезжирьте бензобак. Вымойте бензобак водой под давлением. Используйте моющий раствор. Промойте бензобак.