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Staying sane, to a large degree, is about feeling like you are in control of your life. While we cannot control everything, calmly dealing with problems and setting long-term goals will give you a sense of agency and control. Staying sane is about knowing your needs and wants and feeling like you can fulfill them. While it is easy to get caught up in negative emotions, we should remember to talk about what makes us happy. Take the time to write, not just think, a list of things you love in life.  Think about what relaxes you, people you love, successes you've had, what you do for fun, and locations where you feel "at home." Resist the urge to be critical. Just think about what makes you happy, whether it is as simple as a cupcake or as complicated as your career. When you feel like you are on the edge, doing something you are good at reinforces your sense of self-worth and purpose. You show yourself that you are capable of creating success and controlling your life.  Find a hobby and dedicate time to practice. Taking pride in yourself makes working easier and your accomplishments more fulfilling. " Whether it is being near a co-worker or grocery shopping at the end of the day, you should note the times you feel overwhelmed and avoid the situation next time it comes up.  If there is a particular person who makes life difficult, tell them that you are "really sorry, but have to go at the moment," or go to the bathroom for a minute. Excuse yourself from situations where you feel uncontrollable stress or worry, even if it is only briefly. If, for example, you dislike lots of noise, bright lights, and crowded spaces, you may realize that living in a city is not the right lifestyle for staying sane. On the other hand, if you feel content and comfortable when you are with your significant other, remember the importance of that connection when times are tough. Recreate the patterns that promote your sanity, and break the ones that don't. Approach your day from a personal perspective. Think: what do you have to do to...

Now, please write a short abstract for it in Russian. Abstract:

Начните контролировать свою жизнь. Составьте список вещей, которые дарят вам чувство счастья и безопасности. Займитесь тем, что у вас хорошо получается. Отмечайте ситуации, которые выводят вас из равновесия. Воссоздайте положительные паттерны в своей жизни. Никогда не отождествляйте себя с болезнью.


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Staying well groomed shows a girl that you can take care of yourself and are not lazy.  Brush your hair and keep it well trimmed. Keep facial hair neatly trimmed or shaved. Clothes that are not dirty or torn help you look presentable. You can personalize your style to make it uniquely yours; however, you want to make sure it isn’t too wild or you may end up turning girls away. Girls like a man who smells good. Don’t overdo it with cologne or body sprays, but make sure that you don’t smell like a locker room either. You don’t need to go to the gym daily to bulk up, but it is important to take care of your body. Girls like guys to be fit; you don’t want to look like you just sit and play video games or watch TV all day.

Now, please write a short abstract for it in Russian. Abstract:

Ухаживайте за своей внешностью. Одевайтесь стильно. Принимайте душ регулярно. Занимайтесь спортом.


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Staying well-hydrated has big benefits for your health. Being well-hydrated will mean that your urine is more diluted which will help maintain kidney function and health. Some doctors recommend eight glasses a day, but in some cases, more than this is recommended. Water helps to flush toxins and waste from the body so being hydrated aids the kidneys with this task. Drinking water frequently throughout the day, rather than gulping down half a liter twice a day, could also contribute to improved kidney function. The kidneys keep fluid in your body regulated, so it is easier for them to do this if you drink a little and often. Drinking a lot of alcohol can have very serious negative consequences for your kidney functionality. One of the kidney’s main tasks is filtering out harmful substances from your blood. Alcohol is one of the harmful substances that the kidney deals with, and excessive alcohol can negatively impact on the kidney’s ability to do this.  Alcohol also dehydrates you, and this has a negative impact on your kidneys just as staying well-hydrated has a positive one. For most people, alcohol is fine to consume in moderation. Try to limit yourself to 3-5 drinks a week.

Now, please write a short abstract for it in Russian. Abstract:

Пейте много воды. Пейте чистую воду через регулярные промежутки времени. Пейте алкоголь в умеренных количествах.


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Steak goes great with side dishes like mashed potatoes, broccoli, garlic bread, and salad. Pick 1-3 sides and eat them along with your steak for a delicious, healthy meal. Pair your steak with cabernet sauvignon for a delicious wine option. You can also eat vegetables like corn on the cob, spinach, and asparagus with your steak.

Now, please write a short abstract for it in Russian. Abstract:

Подавайте стейк с хорошим гарниром и вином.


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Steam can help unclog pores and therefore reduce oil in the nose. Wash your face first and then remove any makeup. Heat a covered pot of water on the stove on medium heat until it starts producing steam. With a towel wrapped around your head, open the pot and lean over it. Let your skin absorb some of the steam. Spend 10 minutes soaking up the steam. Some people prefer to add dashes of things like peppermint or chamomile tea, as this may add some extra pore cleansing power. Some people find lemon helps remove dirt from the nose. To use a lemon, mix three drops of lemon juice with enough sugar to form a paste. Apply this solution to a cotton pad and then rub it on your nose. Do this three times a day to see if you notice a reduction in oil. Grind a single almond into small fragments using a rolling pin or food processor. Mix in a small amount of honey and then apply the almond to your nose. Let it rest for 15 minutes before washing it away. Mix a solution of equal parts water and vinegar. Then, dab a cotton swab in the solution. Press the cotton swab to your nose for five minutes. Then, let the solution sit on for 15 minutes before washing it off.

Now, please write a short abstract for it in Russian. Abstract:

Распарьте кожу лица. Используйте лимон. Используйте молотый миндаль. Попробуйте использовать уксус.


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Steam cleaners use heat and high pressure to get rid of debris. However, if your grout is very old or damaged, you should avoid using a steam cleaner because it may cause further damage. Heat the steam cleaner and then move the cleaning wand along the surface of the grout lines to get rid of any dirt and debris. It is best to try mild solutions first, since they are least likely to damage your colored grout. Start by trying vinegar or baking soda. If that doesn’t do the job, you can move on to hydrogen peroxide, which will work with moderate levels of grime. If your grout lines are really grimy, you may need to use oxygen bleach. However, chlorine bleach should generally be avoided.  Chlorine bleach will discolor your colored grout, so you should leave it in the cupboard. Instead, choose either hydrogen peroxide or oxygen bleach. If your colored grout is dirty around dishwashers or sinks from hard-water deposits, you can use a vinegar solution. In a spray bottle, pour an equal amount of vinegar and water. Spray a bit of the solution on the grout lines. Then, scrub the grout lines with your grout brush. If you don't have a grout brush, a toothbrush will also work.  If vinegar alone isn't working, a good alternative is a baking soda and vinegar mix. Wet baking soda with just enough water to make a thick paste. Apply the paste to your grout, then spray it with vinegar. Let the solution sit until it stops bubbling, then scrub the area with a brush. Rinse with clean water and dry with a rag. Although oxygen bleach does a great job on colored grout, it will eventually wear the color down because of the chlorine. The main advantage of oxygen bleach is that it requires very minimal scrubbing and does not produce fumes. You can find it at most home, hardware and cleaning supply stores.

Now, please write a short abstract for it in Russian. Abstract:

Используйте пароочиститель. Начните с мягкого чистящего раствора. Используйте кислородный отбеливатель умеренно.


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Steam cleaning gets out a lot of different stains. If you still have lingering stains once the steam cleaning has been done, there are a few ways you can tackle them. Start first with the easiest option, which is soap and water. Take a sponge and dip it in water. Put some dish detergent on the sponge and massage it into the pad. Wring the excess water from the sponge. Blot the stain with the sponge, coating the stain in the soapy mixture. Next, clean the soap out of the sponge and put fresh water in the sponge. Take the sponge and blot the soapy area to remove the soap and the stain from the surface. Make sure you don't scrub the stain too hard with the sponge. You don't want to rip apart the fabric of the upholstery with the excessive force of the rubbing. Instead of soap and water, you can try to use vinegar to remove the stains. Take white or apple cider vinegar and soak a cloth. Blot the stain on the upholstery with the fabric, saturating the fabric with the vinegar. Make sure you don't scrub too hard on the fabric so you don't make the stain set in more or harm the fabric. You can gently rub the stain with the cloth in a circular manner to help remove the stain particles with the cloth. If you don't have vinegar, you can also use vodka. The smell of either will evaporate once the fabric dries. If none of the other methods of stain cleaning work, you may need to try a heavy duty commercial cleaner such as Tuff Stuff, Resolve, or Folex. Take a cloth or sponge and wet it. Spray the cleaner directly on the fabric and use the cloth to blot the stain. You can also gently rub the spot with circular motions to help loosen the stain.  Make sure you test the cleaner on a part of the upholstery that isn't normally visible. You want to make sure the cleaner won't hurt the fabric. If you have a wine or coffee stain, try Wine Away. It is made to specifically treat dark liquid stains. If the stain is still being stubborn, you may have to go through another round of cleaning until the stain is completely removed.

Now, please write a short abstract for it in Russian. Abstract:

Попробуйте отмыть пятно водой с моющим средством. Попробуйте удалить пятно уксусом. Используйте промышленный пятновыводитель.


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Steam cleaning solutions can be expensive and are typically made of harsh chemicals.  Fill the steam cleaner's tank with full-strength vinegar. If the steam cleaner has a dedicated tank for the cleaning solution, use full-strength vinegar instead of the commercial steam cleaning solution. Substitute vinegar for the steam cleaning solution. If the cleanser is combined with hot water in a single tank in the steam cleaner, use vinegar instead of the cleanser. Whatever the amount of cleanser recommended, substitute the same amount of vinegar. If the manual indicates 4 ounces (113.4 g) of cleaning solution, use 4 ounces (113.4 g) of vinegar. Operate the steam cleaning machine as directed. The rug (and room) may smell like vinegar during cleaning. Once the rug is dry, the smell will dissipate.

Now, please write a short abstract for it in Russian. Abstract:

Почистите коврики паром и уксусом. Почистите коврик пароочистителем.


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Steam is an online entertainment platform created by the developers of Counter-Strike. Among other things, Steam allows for social networking, automatic updates, and management of friends. When you download the program, create a desktop icon on your computer to make it easier to find. Double click the desktop icon. The logo is dark blue or black and white and looks like a wheel attached to a crank shaft, meaning a larger circle attached to a smaller circle, which is joined to another small circle by a rod. To create an account, click Create a New Account. Fill out the form, provide a username and password, and click Create My Account. If you already have an account, simply log in with your existing username and password. From the drop-down menu, select Add a Friend. Alternatively, if you are looking at your current friends list, you can also scroll to the bottom and select +Add a Friend. Because Steam manages several games, you may have to look up friends by their Steam usernames, rather than their Counter-Strike names.  When you locate the friend you’re looking for in the community, click Add as Friend on the right beside his or her name. When prompted, select Next > Finish. While the invitation is pending, that community member will be listed under your friends list, but under a different category called Invitations Sent. You won’t be able to see whether or not this community member is on or offline until he or she accepts your request.

Now, please write a short abstract for it in Russian. Abstract:

Скачайте Steam на свой компьютер. Запустите Steam. Войдите или создайте аккаунт. Выберите «Друзья» в верхнем левом углу окна. Введите имя пользователя, которого желаете добавить в друзья. Дождитесь, когда друг примет ваш запрос.


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Steam is one of the most widely used and effective methods for sterilizing needles. No living thing can survive direct exposure to saturated steam at 250 degrees Fahrenheit (120 degrees Celsius) for longer than 15 minutes.  Use a steaming pot to do this. Put water in the bottom pot. When it starts to boil, place the needle in the pot with the holes over the boiling pot, then cover it with a lid. Let it steam for at least 20 minutes.  An autoclave is a tool specifically made for sterilizing needles and other tools by steam. If you need to sterilize needles often and precisely, you may want to invest in one. Wrap the needle in multiple layers of clean cloth. Bake the needle for 1 hour at 340 degrees Fahrenheit.  This is one way to completely sterilize the needle by killing all the microorganisms. Make sure you leave it in the oven long enough. This method can be used to sterilize needles used for acupuncture, medical use, and piercings and tattoos.  Dry heat can cause the needle to become brittle. Use a gas-fueled fire because they leave less residue behind. Place the needle tip in the flame until it glows red.  Sterilizing a needle in a flame is good for home use, but doesn't get completely sterile because the needle can pick up contaminants in the air afterwards.  If there are any soot or carbon deposits on the needle, wipe it with a sterile gauze pad.  This method is effective for removing a splinter, but is not the most sterile. Therefore, it is not recommended for piercing, tattooing, or medical uses. One way to sterilize a needle is to drop it in boiling water. After you wash and rinse your tools, cover them with water and boil for 20 minutes. Start counting the 20 minutes after the water has reached a boil. You can sterilize a needle by using chemicals. Soak in the mixture for at least 20 minutes, unless it's drinking alcohol. If you use drinking alcohol, soak it in that solution for an entire day. You can rinse the needle in the following chemicals:  Bleach. If it's 5% available chlorine, you can use it...

Now, please write a short abstract for it in Russian. Abstract:

Используйте пар. Запеките иглу. С помощью огня. Прокипятите иглу в воде. С помощью химических веществ.


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Steam is recommended by estheticians for opening up the pores to clean them out.  Cleaning out your pores can help to minimize their appearance. Steam is a cheap and all natural way to minimize your pores. You can add herbs and scented oils for a nice scented steam bath. Spas often use steam baths as a treatment for large pores before a facial. You will want the water to be hot enough to steam.  Heat a larger pot of water to make sure you have enough for a steam bath. Make sure it is hot enough for steam, or else this method won't work very well. Take the water off of the heat once it is steaming. You use many different herbs or spices, depending on your preference.  Estheticians recommend basil, mint, rosemary, and lavender for a relaxing scent. If you prefer other herbs or spices, you can use these as well. You could also try adding orange peels or lemon peels the water for more scent. The towel will help to trap any steam.  Let this sit for 5 minutes. The sit time will help your herbs to steep and will allow steam to build up. Don't let the bowl sit too long or the water will cool too much and you might lose steam. Slowly move your face over the steam.  Do this for 10-15 minutes, inhaling the aromatic scent. This will allow the steam to bring oxygen and moisture to your face. The moisture and oxygen from the steam will help to open your pores for cleaning. This will allow you to wash off any oils or debris released from your pores during the steam bath.  Don't use water that is too hot or too cold. Pat your face dry with a clean, dry towel. Avoid using any lotions or oily products on your skin after this steam bath, as they may re-clog your pores.

Now, please write a short abstract for it in Russian. Abstract:

Используйте паровую баню. Нагрейте немного воды в чайнике или кастрюле на плите. Добавьте в воду высушенные лепестки роз, душистые травы или эфирные масла. Накройте миску с водой полотенцем, чтобы удержать пар. Снимите полотенце с миски. Промойте лицо чуть теплой водой, чтобы смыть все сало и грязь, которые выделились из пор во время паровой бани.


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Steam vacuum all carpets, upholstery, and fabrics in your home and your car to remove the mites. Then, remove the vacuum bag, tie it up, and dispose of it immediately.  If the kind of device you are using has a container instead of a bag, wash the container well with soap and water after you empty it. Clean and swab the floor, especially corners, with a good medically proven disinfectant. Bleach is also effective as a disinfectant. Dust your entire house before you begin vacuuming. All the upholstery like curtains, pillow covers, comforters, bedsheets, and clothes must be soaked in boiling hot water. Then, use the washing machine along with a hot dryer for around 30 minutes at the highest temperature.  If there are other people who live with you, their clothes must also be washed, but do it separately. Continue to do your laundry separately until your scabies are gone. If you have fabric that can’t be washed, put it in a plastic bag and seal it up for 2 weeks. This will slowly kill the mites. Use gloves while handling these clothes and discard those gloves after you use them. During this time, don’t do kitchen chores if you can avoid it. Not only is it hazardous to you, it poses a big threat to your family. All utensils must be sterilized with boiling water before and after they have been used by you. This is especially true for the bathroom. All hard surfaces -- countertops, tiles, sinks, bathtubs -- need to be disinfected. Spray down every applicable area with a disinfectant and scrub it clean. Use gloves that you can throw away afterward. Disinfect the surfaces again after each time you use them. Keep this in mind every time you shower or use the bathroom. Any environment you're in while you have an active case of scabies will likely become infected. Because of this, it's best to avoid going out if at all possible until treatment is complete and the scabies are gone. However, if you must go out, do so responsibly. Cover your skin and avoid touching other objects and people. Avoid going to swimming pools...

Now, please write a short abstract for it in Russian. Abstract:

Пропылесосьте везде, чтобы избежать распространения клещей. Постирайте в горячей воде одежду, постельное белье и другие вещи из ткани. Не заходите на кухню, чтобы клещи не попали в пищу. Дезинфицируйте все поверхности, чтобы предотвратить распространение клещей. Ведите себя ответственно в общественных местах. Не беспокойтесь о домашних животных.


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Steaming doesn't cook the top sides of the eggs as quickly as contact with the pan, so you'll need to allow a little extra cooking time. The eggs are cooked to over easy when they're covered with a thin white film but the yolks are still liquid.  Be sure to reduce the heat to low hear to prevent the bottoms of the eggs from over-cooking from the heat of the pan. If, after a minute or two, the eggs don't seem cooked, try turning off the heat and letting the residual heat warm them a little longer.

Now, please write a short abstract for it in Russian. Abstract:

Пропарьте яичницу в течение 1–2 минут.


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Steep 2-3 rooibos (red bush tea) tea bags in a cup of boiling water for 30 minutes. Let cool and apply to hair directly or with a spray bottle. Leave in for 30-60 minutes, or longer if you want stronger results.  Add fresh beet and carrot juice to further bring out red colors in the hair. Note that these juices stain easily.  In addition to enhancing red colors, rooibos also encourages hair growth and prevents gray hairs, as well as soothing the scalp and reducing dandruff.  Add calendula tea or fresh calendula petals to help bring out lighter highlights in auburn hair. Find rosehip tea in a teabag or make your own tea by simmering rosehips in water for 30 minutes. Let cool and spray or rinse hair with the liquid.  You can also add rose petals to this tea treatment for extra brightening of red tones, plus moisturizing, growth encouraging, and scalp nourishing effects. Add fresh beet and carrot juice to further bring out red colors in the hair. Note that these juices stain easily.  Add calendula tea or fresh calendula petals to help bring out lighter highlights in auburn hair. Steep 3-5 hibiscus tea bags, or simmer fresh petals in 2 cups of water for at least 10 minutes. Let cool and apply to the hair directly or with a spray bottle.  Blow dry hair or sit in the sun for a stronger effect. You can also add a pinch of paprika spice to enhance reddening effects. Add fresh beet and carrot juice to further bring out red colors in the hair. Note that these juices stain easily.  Add calendula tea or fresh calendula petals to help bring out lighter highlights in auburn hair. In addition to enhancing reds, hibiscus also thickens hair and prevents hair loss, detangles hair, treats dandruff, adds shine, and covers gray hairs.

Now, please write a short abstract for it in Russian. Abstract:

Чтобы придать рыжим волосам красноватый оттенок, используйте ройбуш. Заварите чай с шиповником, чтобы осветлить красноватый оттенок. Чтобы получить насыщенные винные оттенки, используйте чай каркаде.


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Steep 2-3 tea bags of pure black tea in boiling water. Let cool and use in a spray bottle or pour directly onto hair, then rinse.  Leave in for 30-60 minutes or longer for a stronger effect. In addition to enhancing darker colors, black tea also helps flaky scalps and overly oily hair, and covers gray hairs effectively. Purchase dried sage leaf, rosemary leaf, and nettle leaf, and put ¼ cup of each into 2.5 cups of water. Let simmer for at least 30 minutes or until water is very dark. Let cool, strain, and use the liquid as a spray or rinse in hair.  Leave in hair for 30-60 minutes, or longer for a stronger effect. In addition to darkening hair, these herbs also reduce dandruff, add moisture, remove buildup, add depth, and cover grays in hair. Make a tea bag out of cheesecloth or an open tea bag and add ¼ cup of black walnut powder. Let the bag steep in 3 cups of cool water in a jar overnight. Then use the liquid as a rinse in the hair.  Leave walnut rinse in the hair and let dry in the sun for best results. This treatment will create a very dark effect in hair that is very dry or color treated, and can provide the darkest coverage for gray hair. Use gloves and take care when applying this treatment, as black walnut will stain very easily.

Now, please write a short abstract for it in Russian. Abstract:

Используйте черный чай, чтобы сделать волосы темнее. Приготовьте чай из сушеного розмарина, шалфея и крапивы. Чтобы получить очень темный цвет, используйте черный орех.


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Stemming from the work of psychologists and psychotherapists in late nineteenth and early twentieth centuries, the ego can be defined most basically as the self. After all, "ego" means "I" in Latin. The ego is the part of the mind responsible for acting as the “mediator” between the forces and drives of the superego (our conscience and our ideal selves) and our ids (the part that is responsible for satisfying our basic needs). The ego operates in reality, and is also responsible for mediating between our own needs and how to satisfy them within our environments. The ego maintains relations with others, reconciling the drives of the id and the superego with the outside world. Many psychologists posited their own theories of the ego based upon Sigmund Freud’s explanation of the ego. In other words, the male ego is not only a reflection of the individual self, but also of cultural definitions of masculinity and ideas about how men should think and act. Men's identities are thus shaped by social influences. Humans are social beings after all! In order to understand the male ego, it is necessary to understand how gender roles develop and function in society. Gender roles shape how people think and behave. Gender roles are sets of beliefs and actions that develop within specific cultural contexts and are associated with a particular biological sex (male or female). The roles help to differentiate between the sexes, so that men are seen to be one way and women another. By occupying these specific gender roles, some individuals function better within their particular social context while others may struggle. To understand the male ego, you need to understand how society shapes men's expectations of themselves. This is important because many men have developed ways of dealing with these social demands. In many cases, men aren't even aware of how society influences them. For example, most men don't really know how they came to be sports fans or think that blue, green, and gray are boys' colors while pink and purple are...

Now, please write a short abstract for it in Russian. Abstract:

Поймите, что из себя представляет мужское эго. Поймите, что гендерные роли сформированы обществом. Определите основные характеристики социально сконструированного мужского эго. Не удивляйтесь тому, что не все мужчины готовы следовать этим нормам общества.


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Stemware/drinkware comes in a variety of shapes and sizes. The more experienced wine drinkers and connoisseurs often enjoy wines out of stemware or bulbs that are tailor-made for a specific varietal.  When starting out, the basic rule of thumb is that you want larger glasses for reds and smaller glasses for whites. Wines have a myriad of components that can be generally categorized into aromatic or tactile. Aromatics relate to what you smell. Tactile elements include bitterness, saltiness, sweetness, tanginess/acidity, and savory elements.  Aging will soften tannins, which is the bitter taste in some wines. Perceived Acidity will soften throughout the life of a wine as it undergoes chemical changes, including the breakdown of acids. Flavor and aromatic intensity will rise and then fall throughout the life of a wine, going into a cocoon stage mid-life and reemerging. Alcohol content will stay nearly the same. All of these factors contribute to knowing when to drink/decant a wine. There are some commonly found tastes for each of the most common varieties. However, remember that the growing region, harvesting decisions, and production choices have a great impact on a wine's flavor as well.   Cabernet - black currant, cherry, other black fruits, green spices.  Merlot - plum, red and black fruits, green spices, floral.  Zinfandel - black fruits (often jam-like) and black spices - often called "briary."  Syrah (or Shiraz, depending on vineyard location) - black fruits, black spices - especially white and black pepper.  Pinot Noir - red fruits, floral, herbs.  Chardonnay - cool climate: tropical fruit, citrus fruit in slightly warmer climes and melon in warm regions. With an increasing proportion of malolactic fermentation, Chardonnay loses green apple and takes on creamy notes, Apple, pear, peach, and apricot.  Sauvignon Blanc - Grapefruit, white gooseberry, lime, melon. There are a lot of decisions a winemaker must make when designing a wine, and it would be impossible to explain them all. Some of the most common...

Now, please write a short abstract for it in Russian. Abstract:

Выбирайте бокалы в соответствии с типом вина Знайте, как белые вина меняются по мере выдержки. Запомните характерные вкусы разных вин. Знайте, как получают самые распространенные вкусы вина. Попробуйте сочетать вина с разной едой и обратите внимание на то, как еда приглушает или подчеркивает вкус вина.


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Stenciling is a great way to add simple or complex designs to walls. You can even go back over the stencil with a second color to add shading. Be sure to give yourself plenty of time for this project, however, as stenciling can take a while. Here's a list of what you will need:  Wall stencils Painter's tape or repositionable spray adhesive Foam roller or good quality stencil brush Acrylic paint or wall paint Paint pan or paint palette Paper towels You can place it anywhere you want. If you want to cover your entire wall with the design, you can start off  by placing it in the top left corner of your wall or right in the middle of your wall. Once you know where you want your stencil, trace the corners lightly with a pencil. You can also outline the corners with some painter's tape. Consider using a level tool to ensure that your stencil is straight. It looks like a metal or plastic ruler, with a short, fluid-filled tube in the middle of it. The air bubble inside the tube moves around as you tilt the level about. Your project is leveled if the bubble is in the middle of the tube. You can do this by taping it to the wall along the edges with painter's tape. You can also spray the back with a repositionable spray adhesive, wait for the adhesive to get tacky, then press the stencil against the wall. Consider sealing the edges off with a few rows of painter's tape, especially if the design on your stencil is close to the edge. The painter's tape will prevent you from accidentally going over the edges of the stencil and painting the wall by mistake. Acrylic paint would be great for small areas, but if you are stenciling your entire wall, you might want to consider some wall paint instead. Choose a finish that matches the original finish of your wall: glossy, satin, eggshell, matte, etc. Do not pour too much paint out at once, or the paint will dry before you can use all of it. This way, you won't be wasting any paint.  If you are using a foam roller, pour the paint out onto a paint pan. Foam rollers are great for...

Now, please write a short abstract for it in Russian. Abstract:

Подготовьте материалы. Расположите трафарет в нужном месте. Прикрепите трафарет к стене. Налейте немного краски в лоток. Макните валик или трафаретную кисть в краску, а затем промокните лишнюю краску сложенным бумажным полотенцем. Начните наносить краску на трафарет. Нанесите необходимое количество слоев, чтобы получить желаемый вид. После покраски снимите трафарет и подкрасьте узоры в нужных местах. Перед повторным использованием осмотрите обратную сторону трафарета. Нанесите узор на остальную поверхность стены. Дождитесь, когда краска полностью высохнет, затем сотрите пометки карандашом.


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Stencils are a great way to ensure smooth and even lettering. There are many different types of italicized fonts to choose from. The first step is to use a pencil to trace your letters. This way you can fix any errors or spacing issues. Once your letters look the way you want, trace over them with a good pen that is meant for fancy lettering. These pens offer finer tips and a smoother glide so your letters flow nicely. After you have traced out your letters, go back and add some creative design. You can add dots along the lines, draw curly designs that stem out from the letters, or add color. The design is up to you.

Now, please write a short abstract for it in Russian. Abstract:

Купите трафарет для курсивного шрифта. Нарисуйте буквы карандашом. Добавьте дополнительные элементы.


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Stencils can be very easy to make from ordinary household objects to personalise your loaf. Mist the dough with water and then the stencil can be applied or held above the bread. Flour or other toppings (such as seeds, spices etc) may be sifted or sprinkled through it to leave a pattern or a silhouette. For example:  A baking rack has slots and bars, where cake cooling racks can be diamonds, squares or a spiral. When the rack just gently touches the bread and flour is sifted over, it will leave the pattern in flour on the bread when the stencil is removed. You may also cut one out of baking paper to make a letter or shape. You may use cutlery like a wooden spoon to leave a silhouette, or even your hand. If you add it before, it may end up warped or at best unexpected patterns will arise.

Now, please write a short abstract for it in Russian. Abstract:

Подготовьте свой хлеб или булочки указанными выше способами. Применяйте ваш трафарет после того как хлеб поднялся. Выпекайте хлеб согласно вашему рецепту.


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Step away from the mirror for a full week and stop looking at your reflection. In doing so, you interrupt any false perceptions of your physical self that are continually maintained every day when you check how you look. By the end of your mirror ban, you may also reach the realization that the only one so concerned and critical of your appearance is yourself. Once you force yourself to stop fixating on your supposed physical flaws, you will likely notice that no one else is stepping up to fixate on them in your place. As a result, you may eventually realize that the negative beliefs you held about your appearance are not true, after all. Life can be very demanding and your own thoughts can pull you in a hundred different directions at one time. Simplify your life for a few weeks to help minimize the anxious thoughts and negative self-talk that usually accompany a hectic schedule. If you have difficulty quieting the noise in your head right away, plan on taking a vacation of sorts away from your inner nag ahead of time. Take care of as many of your needs as possible so that you will have little, if anything, to do during that week or so of "vacation." Schedule your obligations so that there will be no outside anxieties invading your thoughts during that time. You need to look at yourself from a new vantage point. Someone who knows you well is more likely to have a good understanding of who you really are, but the tricky thing is that few people close to you are willing to be completely honest about all your failings. You need to find friends who will be honest with you and encourage those friends you already have to speak honestly without fear of backlash.  You can make people comfortable with the idea of criticizing you by learning to criticize yourself. If you can demonstrate constructive self-criticism, the people around you may feel more comfortable telling you the truth as they see it. Some people are naturally more comfortable with being honest. Others learn to be honest once they become comfortable...

Now, please write a short abstract for it in Russian. Abstract:

Наложите себе запрет на зеркало. Успокойте шум в своей голове. Побуждайте других быть честными с вами. Ставьте людей выше себя.


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Step one in any ink removal process is blotting.  Remove any ink that has not dried as quickly as possible by blotting it away with water-moistened paper towel.  Avoid rubbing an ink spill before heavily blotting the area. Repeat the wet-paper-towel-blotting-method several times until no more ink is transferring to the paper towel. Rubbing alcohol is one of the best cleaning agents there are.  If you already have some hairspray laying around, it will likely do the job just as well. It can be used on laminate, wood, metal, plastic and glass, as well as most other common materials.  Fully moisten a cotton ball with rubbing alcohol or hairspray.  Squeeze the excess liquid out of the ball. Simply rub an ink stain with small circular motions until it disappears.  The cotton should soak it up. Cheap hairspray is just as good as any. It's usually the case that the cheaper the hairspray is, the higher the alcohol content. Apply firm pressure to the stain while rubbing.  However, don't scrub too hard, as you'll risk damaging the finish of the table or desk you're cleaning. Remove ink from metal by applying copious amounts of rubbing alcohol directly to the metal surface of the table. Use a clean cloth to rub the stain away.

Now, please write a short abstract for it in Russian. Abstract:

Как можно скорее промокните чернила. Нанесите медицинский спирт или лак для волос. При необходимости повторите процесс чистым ватным шариком.


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Step towards the wolf, make noise, yell, and clap. Back away slowly. Keep acting aggressively, and keep making noise. Maintain eye contact with the wolf, and do not turn your back.  Do not try to fight the wolves unless you have absolutely no other option. Wolves are strong and smart, with powerful jaws and a killer instinct. There's a chance that you'll be able to fend off a lone wolf, but you don't want to find yourself at odds with a group.  Breathe deeply and try to keep calm. Wolves can sense your fear. If you panic, you risk freezing or running, thereby losing your ability to fight to save your life. If the wolf attacks, fend it off with sticks, rocks, bear spray, air horns, or any weapon that you have. Find an easily-defensible position: stand with your back against a tree or a large rock. You don't want the wolves to get behind you. Do not try to "hide in plain sight" or curl up into a fetal position. This will not stop a wolf from killing you. In most cases, an attacking wolf will only leave if you intimidate it and present a bigger threat than it is willing to chance. If you do manage to drive off the wolf, get to safety calmly and quickly. Climb a tree, a boulder, or another high landscape feature. If possible, get inside a nearby car or building. Do not relax just yet. The wolf may be skulking near you or your campsite, awaiting another chance. If a wolf is particularly hungry, it may try to attack again. If you are in a group that's being attacked by wolves, make sure to keep all children and injured people in the center. When wolves attack herds of prey, they target the weakest link: young, the old, and the sick. No matter what, do not break the group up. Make sure that you have a person watching in every direction so that the wolves can't outflank your group.  Wolves aim to find the weakest link in prey groups. They are viewing you all as prey. Children are the most likely to be targeted, as they are the smallest and the weakest. When wolves do attack humans, they attack children in an...

Now, please write a short abstract for it in Russian. Abstract:

Если волк приближается к вам, шумите как можно сильнее и действуйте агрессивно. Отражайте атаку. Не теряйте бдительности. Держитесь вместе. Не спускайте глаз со своей собаки.


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StereoPhoto Maker Ver4.01 836KByte 22/May/2009 StereoPhoto Maker Ver4.01 include help file 11087KByte 22/May/2009 The program itself is amazingly small in size, at only about 700 Kilobytes. There is also a help file which can be downloaded, and it takes up about 5 megabytes. This has extensive illustrated instructions, and is strongly recommended both for help and tutorial. A box should pop up asking if you want to open or save a file named "stphmkr310.zip". Hit the Save button. A box titled Save As pops up, asking you where to save it. In the "Save in" section, save it on your desktop so you'll be able to find it easily. A folder containing the file "stphmkre.exe" should open. Drag it onto your desktop so that it will be easy to get to later on. You can now close the StereoPhoto Maker website window.

Now, please write a short abstract for it in Russian. Abstract:

Идите по адресу SteroPhoto Maker website и вверху вы увидите: Кликните на одну из этих ссылок, чтобы скачать StereoPhoto Maker. Сохраните файл. Как только загрузили, откройте его.


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Sterile saline, such as that found in first aid kits, is the ideal substance for flushing a contaminated wound. The physical act of washing removes the bacteria and debris, while the saline is so similar to the pH of the body tissues that it causes minimal tissue damage. The trick to using saline is to use large volumes and keep washing until the area looks clean. For a very dirty wound with lots of mud or gravel in it, an alternative is to boil water and then let it cool. Use this water to literally wash the area clean. There is a slight risk using water that it will damage the exposed tissue bed, as it does not have the same composition as body fluids and therefore draws fluid out of damaged tissue. However, medical studies have shown that using tap water to irrigate a wound does not have a huge impact on whether the wound eventually gets infected. Salt water has natural disinfectant properties and is a good standby for cleaning a cat's wound. To make a salt water solution boil the kettle, measure out a cup of water,and add half a teaspoon of salt. Then stir to dissolve and leave to cool. This salt water is also around the same composition as tears and body fluids, so it is less damaging to exposed tissue than commercial disinfectant solutions or water alone.

Now, please write a short abstract for it in Russian. Abstract:

Найдите стерильный солевой раствор. Вскипятите воду и используйте ее, когда она остынет. Приготовьте солевой раствор.


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Sterilization requires you to get your clippers to a hot enough temperature to kill bacteria and micro-organisms. Autoclaves or bead sterilizers are special machines that are intended specifically for this purpose.  Each sterilizer will be different, so you should follow the setup directions for your sterilizer for best results. You could also use your oven to sterilize your clippers. To do this, lay your clippers on an oven-safe pan and bake your clippers at precisely 170°C (340°F) for 60 minutes.  If you use your oven to sterilize your clippers, you should remove them with caution, as they'll be hot after being sterilized. Plastic nail clippers, or any clippers you worry might not hold up to extreme heat, should be sanitized with another method. Use a clean cloth or a piece of paper towel to give your clippers a thorough wipe down before sterilizing. This will remove any loose bits of gunk or buildup from your clippers. Pay extra attention to ridges and contours on your clippers. Gunk and buildup love to hide in these places.  After you finish wiping your clippers, you should wash or throw away your rag or paper towel to prevent the potential spread of bacteria or micro-organisms. A little bit of water or some cleaning agent on your cloth can add more cleaning power to your wipe down. If you get your clippers wet while wiping, be sure they are completely dry before sterilizing, especially with a bead sterilizer. The beads in bead sterilizers can become stuck to your clippers if you attempt to sterilize them while wet. Depending on your method of sterilization, the time it takes your sterilizer to reach heat up will vary. Many bead sterilizers, for example, only take about 15 to 20 minutes before they're ready for your clippers. Exercise caution whenever using heat to sterilize. The extreme temperatures can easily cause burns. Some methods of sterilization may require more time to completely sterilize your clippers than others. Generally, you can expect a metal tool to be sterilized if it has been held at a...

Now, please write a short abstract for it in Russian. Abstract:

Подготовьте стерилизатор. Вытрите щипцы. Позвольте стерилизатору прогреться. Простерилизуйте щипцы.


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Sterilizing your pruning equipment is particularly important if you have dealt with some diseased plant parts recently. This will prevent any lingering bacteria or germs from unintentionally being spread throughout the garden. Prune sunflowers with sharp bypass hand pruners or hedge shears. Trim any sick, weak, damaged, crossing, or dead branches off of your plant before starting into any sort of heavy pruning operation. Diseased parts should be kept out of the compost bin to prevent the ailment in question from being transmitted to any other plants. These bits of debris will instead need to be burned or bagged up and left for the local waste crews to collect. Once you have cut away all of the unhealthy branches, you can choose to prune your perennial sunflowers for shape. Some people prefer to only prune away damaged parts of the plant so that their sunflowers can take on a more wild look. Water the sunflowers regularly after pruning to help them recover from the stress of being trimmed back. Give them enough water to thoroughly soak the soil every time the top inch of the soil becomes dry.

Now, please write a short abstract for it in Russian. Abstract:

Предварительно стерилизуйте все оборудование для обрезки. Обрежьте нездоровые части растения в первую очередь. Обрезайте многолетники так, чтобы они приобрели желаемую форму. Поливайте растения после обрезки.


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Steroids are anti-inflammatory. By decreasing inflammation, steroids help a dog with CAD feel less itchy. However, steroids have serious long-term side effects, including increased drinking and urinating, liver enlargement, high blood pressure, and a weakened immune system. Because CAD requires lifelong therapy, you and your vet will need to discuss the safest way to use steroids to treat your Golden Retriever’s CAD.  Even though steroids rapidly reduce itching and inflammation, your vet’s goal may be to limit or even eliminate the use of steroids for your Golden Retriever.  Prednisone is a type of steroid used to treat CAD. Steroids can be given as short-term relief for flare-ups (temporary episodes of itchiness). They can also be given for the duration of an allergy season, as long as the season is short (a few months or less). As a third option, steroids can be given as long term, low-dose therapy. Your vet will determine which type of steroid therapy your Golden Retriever will need.  If your Golden Retriever needs long term steroid therapy, your vet may prescribe a low dosage to be given every other day. Your vet would start with an initial dosage, then gradually decrease that dosage as your Golden Retriever’s symptoms improve. Do not make changes to the steroid dosage on your own. This could make treatment more challenging. If your Golden Retriever is on long term steroid therapy, monitoring for side effects is very important. In addition to observing your dog at home, your vet will want to see your dog regularly to analyze blood and urine samples. For example, because steroids can cause liver enlargement, your vet will want to look for increased levels of liver enzymes in your dog’s blood. If you notice any side effects (e.g., drinking and urinating more often, diarrhea, increased panting) at home, contact your vet right away. You do not have to wait until your regularly scheduled appointment to have your Golden Retriever examined. In addition to steroids, your vet may prescribe other medications, such...

Now, please write a short abstract for it in Russian. Abstract:

Спросите врача о лечении стероидами. Следуйте назначению врача. Следите за тем, не проявились ли побочные эффекты. Попробуйте применять другие средства в сочетании со стероидами.


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Steve Urkel, a fictional U.S. television character in the 90s, was famously dressed in unpopular fashion at the time. However, in 2011, his style would have been considered the epitome of cool. Similarly, following the history of a single style alone can be very telling. Bell bottoms were initially from the 1800s, re-introduced as high fashion in Europe the mid-60s, and went mainstream in the US and Europe in the 70s. There was a revival in a varied form in the 90s, which is now known as "boot-cut", though styles similar to the 70s have been seen in recent years. Furthermore, boho-chic (bohemian) styles popular in the 60s-70s have also come into popularity again in recent years. Style can also be seasonal -- with lighter and brighter colors trending in the Spring-Summer, and medium to darker hues in the Fall-Winter (this is applicable across clothes, hair, and makeup).  Ultimately, trends recycle, reuse, and rotate. What's popular now, may not be tomorrow, and vice versa -- but at the same time, style can live on eternally in the world of high fashion and couture. For example, Alexander McQueen is worshipped in the fashion realm but considered gothic. Even if a style is not recognized where you live, it may be celebrated across the globe. Such as steampunk, which has been gaining momentum within Japanese subcultures in recent years.  At the end of the day, clothes are also a practical means to an end. This is something visionaries such as Steve Jobs and Mark Zuckerberg have accepted in an effort to be more efficient -- they wore/wear the same thing every day. Some people do unfortunately tend to use looks as a way to gauge a person. Forgive those people since they may not know any better, whether they were raised that way or influenced by societal cues, but also notice if you have these thoughts and feelings. Focus on yourself and what you like. Even if it is not preferable to others, it is always respectable. More importantly, it will allow you to learn more about yourself. You can still dress goth, skater,...

Now, please write a short abstract for it in Russian. Abstract:

Поймите, что стиль является обтекаемым понятием. Не бойтесь экспериментировать  с различными стилями. Демонстрация собственного стиля может потребовать от вас храбрости, но вы не одиноки в своих начинаниях. Поймите, что ваш личный стиль является вашим собственным творением. Запомните, что любые формы красивы, и красивую одежду можно подобрать человеку с любой фигурой. Следите за тем, чтобы ваша одежда была чистой и находилась в хорошем состоянии. Подчеркните свои лучшие черты. Носите одежду, которая вам подходит, даже если в настоящее время ее нельзя считать модной. Попробуйте дополнить наряд аксессуарами.


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Stick the meat thermometer into the thickest part of the meat. Wait for the reading to determine if your meat has finished cooking. Sanitize the thermometer with hot water and dish soap after you take the reading. Pull the meat away from its heat source while you take the measurement so it doesn’t affect your reading. Measure the temperatures of steaks, chops, or roasts until they are at the correct temperature. This includes beef, pork, lamb, or veal. Once the meat is at temperature, let it rest for 3 minutes. Don’t eat rare steaks if you have a weak immune system. Break apart larger chunks of ground meat to make them cook faster. Make sure ground meat is browned all the way through before consumption. Every cut of poultry needs to be cook thoroughly since it can cause food poisoning when consumed raw. Make sure the poultry is an even color throughout and that the juices inside are clear.

Now, please write a short abstract for it in Russian. Abstract:

Прежде чем подавать мясо, проверьте температуру внутри него с помощью термометра для мяса. Разогревайте красное мясо до 65 °C. Проследите, чтобы фарш из красного мяса нагрелся выше 70 °C. Разогревайте мясо птицы до 75 °C.


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Stick to a quality “sipping rum” to enjoy it neat, meaning at room temperature with no other additions. Look for bottles sourced from the Bahamas and Latin American countries for more traditional varieties.  Look for higher quality in light rum by avoiding flavored or “over proofed” varieties, like Bacardi 151. This type of liquor has 75% ABV or higher, rather than the typical 40% ABV. Look for higher quality in gold rum by avoiding brands that color the rum artificially to achieve the traditional amber color. While alcohol companies aren’t required to list ingredients, you can generally count on more expensive brands for rum that isn’t dyed. Look for higher quality in dark rum by buying a more expensive variety. For spiced rum, avoid cheaper brands that simply dye light rum darker. You want gold or even dark rum that is infused with spices like anise, cinnamon, pepper, and rosemary. Pour rum for sipping into a small glass. Warm the glass in your hands and sip slowly to enjoy the full flavor.  Smell the aromas of the rum from a distance so you don’t hurt your nose, and take small sips to let the flavor access all parts of your tongue.  Drink sipping rum at room temperature, or on the rocks if you wish. Look for specialty alternatives to traditional rum for a new experience. Rhum agricole and cachaça use only fresh-pressed juice from sugar cane, so they have a very different flavor from traditional rim.  These specialized, “pure” forms of rum are considered such because they use the fresh sugar cane juice rather than molasses and use little to no other ingredients in processing. Try rhum agricole or cachaça neat to experience the full flavor. Cachaça is also typically used in a Caipirinha, a cocktail popular in Brazil, where cachaça is the national liquor.

Now, please write a short abstract for it in Russian. Abstract:

Покупайте высококачественный ром. Пейте ром медленно. Попробуйте уникальные виды рома, например агроле или кашаса.


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Stick to short-sleeved items like t-shirts, shorts, tank tops, and moisture-wicking activewear until you’ve built up an immunity to the heat. Pieces with loosely-woven materials and more relaxed fits are also preferable, as they’ll allow your skin to breathe. Whatever you wear, it’s important that it be properly ventilated to release heat rather than trapping it close to your body. Choose light-colored garments over darker ones. Lighter colors reflect the sun’s rays, which cuts down on how much heat they hold, whereas dark colors absorb it. Load up on foods that contain beneficial electrolytes and key vitamins and minerals before and after venturing outdoors. Fruits and vegetables like bananas, spinach, avocados and beans are all good choices. Just as it’s so important to stay hydrated, proper nutrition is also a critical part of taking care of your body.  Don’t shy away from salty foods. These cause you to retain water, which is useful for combating dehydration. Protein-rich offerings like lean meats, fish, eggs and nuts will satisfy your hunger for longer without filling you up too much. Some of the most common warning signs of heat-related illness include dizziness, nausea, overwhelming fatigue and an accelerated heart rate. If you become aware of any of these warning signs, stop what you’re doing immediately and find someplace to escape the heat.  A cool shower (not ice cold—a drastic change of temperature can be a shock to the body) will help return your body to a normal temperature.  Heat exhaustion can be fatal when ignored. Practice good judgment and avoid taking unnecessary chances with your wellbeing.

Now, please write a short abstract for it in Russian. Abstract:

Носите легкую одежду. Восполняйте запасы питательных веществ полезными продуктами. Учитесь распознавать симптомы теплового истощения.


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Stick to this schedule every evening and morning, even on weekends and holidays. Your body will get used to the consistent rhythm of your sleep schedule, helping you to fall asleep faster and wake up more refreshed.The average adult should aim for 7-9 hours of sleep per night, and teens should aim for 8-10 hours. It may sound silly, but you should imagine yourself hitting your alarm as soon as it goes off, stretching, and jumping right out of bed. If you visualize it enough times, it will become second nature to you in the morning.  Additionally, think of at least two things you're looking forward to the next day. If you go to bed feeling positive, you will be more excited about getting up. Positive visualization helps to calm your mind and body, making it easier for you to fall asleep more quickly and deeply.

Now, please write a short abstract for it in Russian. Abstract:

Ежедневно ложитесь спать и просыпайтесь в одно и то же время. Визуализируйте свое успешное пробуждение.


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Stick your arms up in to a V position. Your arms should be a little more forward. Your elbows should be locked and your wrists should align with your arms. Your hands should be in fists. You should see your fists from the corner of your eyes. This is the same as high v, except your arms should be down and not up. Again, make sure that your wrists are not broken, your hands are in fists, and your elbows are locked. Your thumb should go OVER the rest of your fingers in all motions. The pointer finger should face the audience. Stick your arms by your chest. Tuck your elbows and arms in but not so they are touching each other. Your hands will be in fists and your pinkies should be facing out. From dagger position, bring your arms straight up. Your pinkies should be facing out in fists, your elbows should be locked instead of bent, and your ears should feel your arms a little bit. That's how much in your arms should be in. Make sure that your wrists are not broken.. Bring your arms straight out so your body looks a little bit like a T. Bring your arms in so you can see them out of the corner of your eye. Your hands should be in fists with no fingers out. From a T position, bring your forearms in by your chest so your forearms are a horizontal position. Your pinkies should be facing out and your hands in fists.

Now, please write a short abstract for it in Russian. Abstract:

Высокая V  Низкая V  Кинжалы  Тачдаун  Т  Ломаная Т


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Stick your finger 1.25 cm (½ inch) deep into the soil. If the soil is dry this deep down, you should give it a little water.  You will probably need to water the bonsai every day or two during the spring and summer, but this frequency will probably decrease during the late autumn and winter months. When you water the bonsai, take it to the sink and let it shower it with water from above. Let the water drain out through the bottom drainage holes several times. Bonsai, in general, have a habit of drying out quickly due to the coarse soil and shallow container they grow in. Note that specific watering schedules will vary on a case-by-case basis, so you should test the soil for dryness rather than relying on a single schedule. You should also consider misting the tree gently once or twice a week. Doing so will keep the soil moist. This routine should not replace regular waterings, though. During the growing season, apply a fertilizer formulated for bonsai trees.  Note that the growing season is spring through fall. Wait until after the bonsai begins to produce new light green growth before you start feeding it with fertilizer. Apply a fertilizer that contains equal parts nitrogen, phosphorus, and potassium, as indicated by its formula number (example: 10-10-10). If using liquid fertilizer, apply it every two weeks. If using pellet fertilizer, apply it every month. Follow the instructions on the fertilizer package to determine the proper amount to use. Most fertilizers should be applied when the plant is being watered. Reduce the frequency of feedings once the growth slows down in the mid-to-late summer. Chinese elm bonsai trees fall victim to the same pests that any house plant can face. Treat the tree with a gentle, organic pesticide as soon as you see signs of a pest problem.  Your bonsai might have a problem if you notice abnormal leaf dropping or stickiness on the foliage. Visible insects are, of course, another telling sign. Mix a solution of 1 tsp (5 ml) liquid dish soap and 1 quart (1 L) tepid water. Spray...

Now, please write a short abstract for it in Russian. Abstract:

Позволяйте поверхности почвы становиться немного сухой. Удобряйте бонсай раз в несколько недель. Защитите бонсай от вредителей. Остерегайтесь грибковых заболеваний. Держите растение в чистоте.


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Stick your finger into the top inch of the soil. If it feels dry, give your plant another healthy dousing of water. Clematis only need about six hours of direct sun per day, and they prefer to have their roots in shade. Placing the clematis near an eastern or western window, or in a shady spot on your deck or patio, should provide sufficient light. The amount of fertilizer you add after that will vary based on the type you use. A rose fertilizer a month or two apart should provide enough nutrients, or you could give the plant a liquid fertilizer high in potash two to three times a month.  Too much fertilizer can cause harmful salts to build up in the soil, however, so you must monitor your plant to determine if it is still healthy. The label "10-20-10" refers to the percentages of nitrogen, phosphorus, and potassium. Nitrogen produces leaves, phosphorus strengthens the roots, and potassium helps flower growth. The fertilizer you choose should be balanced in nitrogen and potassium with a slightly higher content of phosphorus. Once the vine starts growing, insert a bamboo cane or thick stake at a slight angle into the pot, getting it as close to the side of the pot as possible to avoid disrupting their roots. As the vines grow, gently tie them onto the cane using twine or yarn. Proper vertical support will allow your clematis to become bushier and taller, leading to more foliage and a greater amount of flowering. There are three types of clematis, and each has its own pruning requirements.  For clematis that bloom early on the previous year's growth, you should remove all the dead and weak stems as soon as the plant flowers. For clematis that bloom between mid and late summer on old and new growth you should only remove dead growth once the plant gets crowded. For clematis that bloom between mid and late summer on new growth alone, you should remove all growth from the previous year, only leaving the lowest pair of buds. Clematis wilt and leaf spot are the two most common diseases faced by this plant. Infected...

Now, please write a short abstract for it in Russian. Abstract:

Каждый день проверяйте, достаточно ли в почве влаги. Поставьте горшок в место, где будет солнечно не весь день. Весной удобряйте растение качественным компостом или гранулированным удобрением (например, 10-20-10). Установите опоры для клематиса. Подрезайте растение должным образом. Проверяйте, не завелся ли на растении грибок.


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Sticking to a sleep schedule will program your body to know when it’s bedtime. Try to go to bed at the same time every night and to rise at the same time each morning. Give your body other clues that it is time to slow down, relax, and drift off to sleep.  One tip is to slowly make your surroundings more dark. Dim light signals to your body that it is time to sleep. Avoid exposure to natural light in the evenings, for example, and, inside your bedroom, slowly dim the lights or progressively shut off lights.  Make your room a comfortable space. Cover your bed with comfortable blankets and pillows. Also, ensure that the room temperature is to your liking. Flip your pillows, adjust your covers, or turn on a fan. Do anything else that puts you into a relaxed mood. Try a warm shower if that does the trick, or have a cup of a warm, sleep-inducing tea like chamomile or “sleepy-time” blend. If reading makes you fall asleep easily in class, then it should do the same at home during the evening. This is also a very effective strategy if you tend to dwell on the problems of the day — reading a book will let you decouple from those stress-inducing thoughts. Pick something that is easy or bland. Don’t distress yourself by reading the newspaper, for instance, or a horror novel. Pick a textbook or a dense novel, instead. When you’ve finally put your head down, make sure that you are in complete darkness. This is one of the most important factors in quality sleep. Light not only inhibits the release of the sleep hormone melatonin, but also stimulates the hypothalamus to raise the body’s temperature and produce cortisol, both of which inform the body to be awake and alert. Even if you fall asleep with lights on, you won’t sleep as soundly. If you live in the city, share a room with a night-owl, or always have to leave a nightlight on, wear a sleep mask to give yourself a fighting chance. Try also to use a low-illumination night-light. Televisions, phones, and computers tempt and distract us. They tell our brains to be up and...

Now, please write a short abstract for it in Russian. Abstract:

Придерживайтесь определенного распорядка перед сном. Почитайте книгу. Выключите свет. Не держите в спальне электронные устройства. Послушайте шум окружающей среды. Очистите свой разум. Не пережидайте бессонницу.


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Sticky foods should be completely avoided when you have separators. Sticky food can glob onto separators and pull them out. Things like gummy candy, toffee, caramel, gum, and anything else with a sticky texture should be avoided until you're no longer using separators. Sugary foods and beverages, like candy and soft drinks, are generally bad for teeth. Since you can't floss while wearing separators, these types of food are even more hazardous, and may cause more decay in your teeth. It's a good idea to minimize sugar intake until you separators or braces are removed. If you do have a treat with sugar in it, brush your teeth and rinse with water and mouthwash afterwards. If some of the spaces in your teeth do not have separators, you should floss those as you normally would. Hard foods are particularly difficult to eat when separators are in place. Pretzels, tortillas, hard candies, nuts, crusted bread, and other harder foods should be avoided until you're used to your separators. Many people habitually chew ice from a beverage. You should avoid this habit when you have separators in. Ice can dislodge separators, and may also increase pain. Corn on the cob is a favorite side dish for many, but you should be careful when eating with separators. Chewing corn straight off the cob can easily dislodge your separators, and the hard biting motions can cause discomfort. If corn on the cob is being served, carefully cut the kernels off the cob with your knife before eating.

Now, please write a short abstract for it in Russian. Abstract:

Не ешьте ничего вязкого. Употребляйте как можно меньше сахара. Не ешьте твердые продукты. Не пытайтесь жевать лед. Будьте осторожны с початками кукурузы.


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Stiff, sore muscles can limit your range of motion. You can actually become more flexible the same day that you get an effective massage. This is especially true if your masseuse is able to release tension points and knots in your muscles and help you to move around better. Get a massage a few times a month or more. Stress can really make your muscles tense and stiff. Working out, doing heavy lifting or other physical activities can also cause your body to tighten up. For this reason, finding the time to do some relaxing activity is important to improve your flexibility and keep stress from limiting your range of movement. Some examples of relaxing activities are, walking, meditation, swimming or anything that helps you unwind. Most people take shallow breaths from the chest instead of deeper breaths from the belly. During exercise, it is especially important to engage the diaphragm for optimal breathing. Spend 5 minutes each day focusing on slow, deep breaths so that your belly button moves in and out with each breath. This will help relax you and improve your posture, which in turn will improve your range of motion more quickly. Muscles are largely made of water, and for muscles to work properly, you must stay hydrated. A decline in performance or flexibility can be due to dehydration because dehydrated muscles cannot stretch to their full range of motion. Drink more water, particularly during and after workouts to improve your flexibility level.  The 8 glasses of water a day recommendation is a starting point, but your body may need more or less fluid than this. For example, you may need to modify your fluid intake if you are more active, live in a dry climate or are sick.   Check your urine to see if you are drinking enough fluids—it should be light yellow or colorless. You should also rarely feel thirsty.

Now, please write a short abstract for it in Russian. Abstract:

Запишитесь на массаж глубоких тканей. Расслабляйтесь. Научитесь правильно дышать. Пейте много жидкости.


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Still water is breeding grounds for mosquito larvae. Regularly empty all rain barrels, kiddie pools, pet water dishes, and other water containers. For puddles and other sources of water you can't pour out, add an insecticide targeted at killing mosquito larvae. Always read the warning label on insecticides to find out if pets or young children could be harmed by drinking the treated water. Products that use bacterial agents to kill the larvae, rather than chemicals, are typically safer for other animal life. These are sources of standing water, and therefore mosquito breeding grounds, that you may not have thought of. Eliminate clutter from your yard often, especially during rainy weather. Keeping your lawn well-mowed and your shrubs trimmed back reduces the chance that pools of dew or rainwater will be trapped. Water your garden only as much as needed, making the soil moist but not soaked or covered in puddles.

Now, please write a short abstract for it in Russian. Abstract:

Заменяйте или очищайте стоячую воду. Очистите сточные канавы и мусорные кучи. Следите, чтобы газоны и кустарники всегда оставались подстриженными, и чтобы под ними не было луж.


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Stills heat the fermented, relatively-low alcoholic wash to a temperature that is greater than the boiling point of alcohol, yet less than the boiling point of water. In this way, the alcohol vaporizes while the bulk of the water does not. The vaporized alcohol (along with some vaporized water) travel up into the column, pipe or tube of the still. External cooling in the form of cold water is applied to the column, pipe, or tubing, causing the vaporized alcohol to cool and condense back into liquid. This alcoholic liquid is collected and becomes vodka. Depending on the type of still being used, gas burners, wood fires, or electric hot plates are all options. A temperature of about 173° F (78.3° C) at sea level is desirable, but the temperature must be kept below the boiling point of water, 212° F (100° C) at sea level. As the wash becomes heated, alcohol and other substances vaporize and condense in the water-cooled area of the still. The first distilled liquid (called the “heads”) that is recovered from the still will be full of harmful methanol and other volatile chemicals that are toxic and can be fatal. For 5 gallons (19 L) of wash, discard at least the first 2 ounces (60 mL) of distillate. It is extremely important that you do not drink this distilled liquid! After you discard the heads, the collected distillate will contain the desired alcohol (ethanol), along with some water and other compounds. This is called the “body” or the “heart.” During this time, if using a column still with flowing cold water, the water flow can be adjusted to control the distillate output and purity. Aim for 2 to 3 teaspoons (9.8 to 14.8 mL) of distillate per minute. Increased distillate output results in decreased purity. Towards the end of the distillation process, when the temperature creeps up to 212° F (100° C) and beyond, the distillation process produces other nasty chemicals. These are called the “tails,” which contain fusel alcohols. The tails are undesirable as they contain propanol and butanol and should be...

Now, please write a short abstract for it in Russian. Abstract:

Подготовьтесь к перегонке. Разогрейте брагу в перегонном аппарате, чтобы начать процесс дистилляции. Выбросьте первач. Соберите остальную дистиллированную жидкость. Вылейте хвосты. Проверьте содержание спирта и чистоту дистиллята. При необходимости или желании перегоните жидкость еще раз.


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Stimulants like coffee, alcohol, spicy foods and chocolate can trigger hot flashes and night sweats. Caffeine and alcohol are also diuretics that may hasten dehydration and contribute to these symptoms. You need 1,200 mg of calcium a day, which you will get from eating/drinking 2-4 servings of calcium rich foods, like dairy products, sardines, canned salmon, broccoli and legumes. Women who’re going through menopause need 8 mg of iron a day.  It can be found in lean red meat, chicken, fish, eggs, nuts, and leafy green vegetables. Fresh fruits and vegetables have lots of fiber, contributing to the 21 g of fiber you need every day. Many also have plant-based estrogens that are more gentle than estrogen in the body or synthetic estrogens.  Eat a wide variety of produce to get the most vitamins and minerals possible.  A small piece of fruit, or large slice of melon or pineapple, is one serving. Three heaping tbsp of cooked vegetables counts as one serving. Other good sources of fiber include whole-grain breads, cereals, pasta, and rice. Soy contains plant estrogens, called isoflavones, that may reduce symptoms of menopause.  It is preferable to get soy from foods in your diet rather than use supplements, since research on the safety and efficacy of supplemental soy is ongoing.  Try adding tofu or tempeh to your meals instead of meat some nights. Roasted soy nuts make a great snack and are healthier than peanuts. Other foods with phytoestrogens include pumpkin, sesame and sunflower seeds, and certain vegetables, like celery, green beans and rhubarb. Protein rich foods containing this amino acid include turkey, cottage cheese, oats and legumes.  Tryptophan helps the brain make serotonin, which can moderate your mood through the day and help you control ability to sleep and your appetite. Other ways of controlling mood swings are to avoid skipping meals, especially breakfast, and limit your sugar intake. Also, drinking a glass of cool water at the onset of hot flashes might lessen their strength by cooling down body...

Now, please write a short abstract for it in Russian. Abstract:

Избегайте употребления стимулирующих веществ, в особенности перед сном. Употребляйте достаточное количество кальция. Ежедневно употребляйте пищу, богатую железом. Каждый день употребляйте не менее 5 порций свежих овощей и фруктов. Включите в питание немного сои. Если вы страдаете перепадами настроения, включите в пищу триптофан. Выпивайте не менее 8 стаканов воды в день.


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Stimulate your circulation and relax yourself with a professional massage or one you do yourself. This can boost nutrients to the skin and relieve stress, both of which may not only get rid of wrinkles, but prevent them in the future.  Locate a qualified massage therapist online or ask your doctor for a recommendation.  Rub on a small bit of your favorite lotion with firm but gentle pressure. Focus on areas especially prone to wrinkles, such as your neck, under your eyes, or your forehead. Incorporate different foods into your diet every day that contain high amounts of vitamin C. These can build collagen, which makes your skin look firmer. They can also protect your skin from UV damage that causes wrinkling. Some examples of foods high in vitamin C include:  Tomatoes Chili peppers Mango Strawberries Broccoli Pineapple Use a wide selection of colorful berries at most meals. These contains polyphenols and antioxidants that promote cell regeneration that may reduce the appearance of wrinkles and prevent them in the future. Choose any of the following berries to reap their wrinkle-busting potential:  Blueberries Raspberries Strawberries Blackberries Currants Pomegranate Both green tea and ginger tea are full of antioxidants that can slow the signs of aging. Drinking a cup of tea every day can be a great way to keep your skin looking beautiful while also getting some relaxation.  You can mix honey into your ginger tea to add more anti-aging benefits, as well as a bit of sweetness. You can also create a face mask using green tea. Simply mix green tea powder into brewed white tea until it becomes a paste. Apply the paste to your skin, then rinse in 15 minutes.

Now, please write a short abstract for it in Russian. Abstract:

Делайте массаж. Употребляйте богатую витамином C пищу. Ешьте больше ягод. Пейте зеленый или имбирный чай.


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Stingray injuries can be accompanied by symptoms (some mild, some serious) such as those listed below:  There is a puncture wound. The hole from the stinger (barb) can be quite large and may have a jagged appearance. The stingray rarely leaves the barb behind, but on rare occasions it may break off in the wound. The victim experiences immediate and severe pain radiating from the puncture site. The wounded area swells significantly. The puncture site bleeds. Skin color around the wound initially appears blue, then changes to red. The victim sweats abnormally. The victim becomes faint, weak, or dizzy. The victim develops a headache. The victim experiences nausea, vomiting, or diarrhea. The victim experiences shortness of breath. The victim has a seizure or experiences muscle cramping or paralysis. The following are strong indications that medical assistance is immediately required:  The injury is located in the victim's abdomen, chest, neck, or face. The victim bleeds profusely. The victim experiences difficulty breathing, itching, nausea, tightness in the throat, rapid pulse, dizziness, or loss of consciousness. Lay the victim down on the ground if the incident occurs near shore, or on the floor or seat of a boat if the incident occurs in open water with a vessel nearby.  Getting out of the water quickly and safely is essential to prevent further injury. If the victim is vomiting, turn him on his side to prevent choking. This is best done by applying pressure to the puncture site with a clean cloth or towel.   If no clean cloth or towel is available, a shirt or other piece of clothing can be used. Only apply as much pressure as is needed to stop or significantly slow the loss of blood. If the victim is conscious, ask her whether the pressure is tolerable or if it is causing significantly more pain. If the stingray barb is still present in the wound, removing it will stop additional toxins from being released into the wound. However,  the barb is serrated and will slice the skin as it is extracted, which...

Now, please write a short abstract for it in Russian. Abstract:

Присмотритесь к общим симптомам. В случае серьезных симптомов немедленно обратитесь за медицинской помощью. Помогите пострадавшему выбраться из воды в безопасное место. Остановите кровотечение. Если медицинская помощь задерживается, вытяните шип самостоятельно при помощи пинцета.


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Stir 1 1/2 cups flour (150 g) and 2 cups (500 ml) mineral water or spring water together in a large plastic or earthenware bowl. If your tap water tastes fine and doesn't have an odor, it should be effective to use, too. Many people believe that chlorinated water is a starter's death warrant, but start experimenting and use your own experience to judge what gives you the best results. Do not mash the grapes or otherwise think their juices need to seep into the batter; it's just the fruit that needs to be present. You may use plums, or any other fruit that has a natural "bloom" of yeast on the skin surface. The starter needs to get air but no dust or bugs.  Set it on your counter top, preferably in a warm place.  If you put a lid on too tightly, you risk it building up pressure and exploding. Not too warm. On top of the refrigerator is a nice spot. This is called "feeding" the sourdough batter.  In a couple days there should be signs of "starting"; namely, bubbling a bit as the yeasts feed on the starch and sugar. If this doesn't happen within 48 hours, discard the batch and begin again. Don't worry if the batter separates; this means the water rises and the flour sinks.  This is normal.  After 5 or 6 days the starter will develop a good, yet slightly sour, smell.  It is yeasty and not unpleasant. Some schools of thought say that feeding it twice a day is ideal. Experiment to see which method warrants you the best results. Do this at least once a day! You'll get a consistency similar to thick drippy pancake batter. After this time, remove and discard the grapes. You'll need to feed and stir it every day to keep it healthy. If you begin to get too much batter (say to a gallon), discard the excess. It takes four cups starter to make two loaves of bread.  Every time you use the starter, replenish it like this:  For each cup starter you remove, stir in 1/2 cup flour and 1/2 cup cool water. If you don't use the starter every few days, keep it in the fridge and feed it at least once weekly or it will die.  If it...

Now, please write a short abstract for it in Russian. Abstract:

Смешайте муку и воду. Добавьте виноградную гроздь, вмешивая ее в тесто. Слегка накройте миску чистым кухонным полотенцем или марлей. Каждый день вмешивайте столовую ложку воды и столовую ложку муки. Продолжайте кормить каждый день. Кормите закваску еще пару дней. Накройте закваску и охладите ее. Выньте закваску из холодильника накануне использования.


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Stir 1 cup (250 ml) baking soda into 2 cups (500 ml) hot water until well combined. Combine the two ingredients in a large bucket or other container.  Note that the baking soda will not dissolve, but it should be completely soaked. This homemade fabric softener is often praised by people who have hard water. Baking soda regulates the pH level in your rinse water, preventing it from becoming too acidic or too alkaline. It also cancels out mineral deposits, like those found in hard water. These mineral deposits are often responsible for making clothes stiff. Slowly add 1 cup (250 ml) white distilled vinegar to the mixture. Stir gently until the baking soda is dissolved.  The vinegar will react with the baking soda, causing a fizzy chemical reaction. Do not pour the vinegar too quickly or you will end up with a mess. Vinegar strips soap and residue from clothing and also helps to soften hard water. Some believe that the vinegar and baking soda cancel each other out, making them ineffective. The salt that is produced from the chemical reaction acts as a buffer in the rinse cycle, however. Moreover, many of the elements that help soften clothes remain in the solution even after the reaction occurs. If you want to make scented fabric softener, then you need to add essential oil or scent booster to the ingredients. Stir either option directly into the fabric softener solution.  If using essential oils, 25 to 30 drops should be sufficient. If using scent booster, add 1/4 to 1/2 cup (60 to 125 ml) of the crystals to your water and stir until dissolved.  Scent booster is usually found in the laundry aisle. It is not a natural product, so it may not be preferable from an ecological sense, but it will lend your fabric softener a pleasant scent and may save you money in the long run. For a normal load, fill a fabric softener ball with 1/4 cup (60 ml) of the fabric softener solution or add the same amount directly to the washer just before the rinse cycle begins.  Do not add the fabric softener to the machine before its...

Now, please write a short abstract for it in Russian. Abstract:

Смешайте пищевую соду с горячей водой. Медленно влейте уксус. При желании, добавьте отдушку к кондиционеру. Добавьте 1/4 чашки (60 мл) кондиционера для цикла ополаскивания в стиральную машину. Запустите цикл споласкивания как обычно.


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Stir 1–2 tbsp (15–30 mL) of chia seeds into a cup (240 mL) of warm milk or any milk substitute. Let stand for 10–15 minutes until the mixture forms a gel, whisking occasionally to break up seed clumps, then eat cold or heat again before eating. The mixture alone is quite bland, so you may enjoy eating with sliced fruit, dried fruit, nuts, or honey. Add extra flavor with a pinch of cinnamon or sea salt if desired.  2 tbsp (30 mL) will make a thick porridge. Use less if you prefer a thinner mixture. Stir in any liquid or powdered flavoring while the mixture is gelling to add more flavor. Try cocoa powder, malt powder, or fruit juice. Pulse the seeds in a food processor, blender, or coffee grinder until a fine powder forms. Use it in place of all-purpose flour by substituting it completely or mixing it with other flour.  If using it in a thick dough, you can substitute the chia flour in equal parts. If using it in a thinner batter or dough, mix one part chia seed flour with three parts regular or gluten-free flour. Instead of grinding the chia seeds down into flour, you can add them whole to a variety of flour-based baked goods. Add 3 to 4 Tbsp (45 to 60 ml) chia seeds to your favorite whole-grain bread, muffin, oatmeal cookie, whole-grain cracker, pancake, or cake batters. If you have picky eaters in your household, you can sneak chia seeds into your diet by mixing them into one-dish meals. Add 1/4 cup (60 ml) chia seeds to a lasagna or casserole prepared in a standard casserole dish, or follow these suggestions:  Ground meat mixtures for homemade meatballs or burgers can be thickened with 1 or 2 tbsp (15 to 30 ml) chia seeds for each 1 lb (450 g) of ground meat, instead of breadcrumbs. Mix 2 Tbsp (30 ml) chia seeds into scrambled eggs, omelets, and other egg-based dishes. Add a dash of chia seeds to your favorite stir-fries. Mix 1 tbsp (15 ml) chia seeds with 3 to 4 tbsp (45 to 60 ml) water and let sit for 30 minutes, stirring occasionally, until it forms a thick gel. Mix it with up to 9 tbsp (130 mL) water if...

Now, please write a short abstract for it in Russian. Abstract:

Приготовьте кашу из семян чиа. Размельчите семена чиа в муку. Смешайте семена чиа с хлебом и выпечкой. Добавьте семена чиа в запеканку и к подобным блюдам. Приготовьте из семян чиа гель на будущее. Загустите супы и соусы с помощью семян чиа.


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Stir in your choice of added sweetener or flavor to your tea before drinking. Stir until the sweetener is fully dissolved so that it's evenly distributed in your cup. It’s important to let your tea cool down some before drinking to avoid injury. Drinking tea that is too hot can burn your tongue or the inside of your mouth. Constant consumption of extremely hot tea has been linked to an increased risk to esophageal cancer, so it’s extremely important to let your tea cool down a bit before consuming it. When your tea has cooled down, it’s time to enjoy it. Breathe in deep and experience the aroma of the tea before you take your first sip. Sip your tea knowing that you’re doing something healthy for your body giving it some much needed hydration. Relax with your cup of tea as you give your body a rush of antioxidants and boost your health.

Now, please write a short abstract for it in Russian. Abstract:

Добавьте подсластители и вкусовые добавки. Дайте чаю немного остыть прежде, чем пить его. Наслаждайтесь чаем.


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Stir one to three drops into hot chocolate, hot water, or herbal tea. If your tincture is weak, you can add more. This adds up to an insignificant amount of alcohol, so don't worry about getting tipsy. Drinking peppermint can help with some forms of indigestion, but avoid it if you have acid reflux (heartburn), or a hernia. Roughly 1/2 tsp (2.5 mL) of your mint extract is enough to flavor a pan of brownies, or a batch of fudge or meringues. You may need to experiment with the amount used, since homemade tinctures vary in strength. For some recipes, such as frosting, it's easy to mix in a little at a time and test by taste. Peppermint extract can repel ants, flies, and moths, but has little effect on mice or rats. Dampen cotton balls with the tincture and place them around the area where pests were found. Replace the cotton balls once or twice a week. Keep the cotton balls out of reach of pets. Some studies show that peppermint oil may enhance concentration. Drop the tincture onto a cloth and smell it before studying, then again before taking a test, or any time you feel stressed or tired. Mix a few drops in sweet almond oil, olive oil, shea butter, or any other skin-safe oil to make a salve. Rub it onto your chest to help with congestion, or onto sore muscles, joints, or poison ivy rashes to relieve the pain. Rub it onto your forehead and temples to fight tension headaches.

Now, please write a short abstract for it in Russian. Abstract:

Добавьте несколько капель в горячие напитки. Добавляйте мятное масло в ваши любимые блюда. Используйте мятное масло для отпугивания насекомых. Мята улучшает память и внимание. Разбавьте настойку маслом и используйте в качестве средства для ухода за кожей.


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Stir or whisk to make sure the syrup is evenly mixed with the orange juice. Consider using fresh-squeezed juice that you can find a many grocery stores, which will be less watered down and have more flavor.  For a little extra kick, add 2 tbsp lemon juice to the mixture.  Feel free to experiment with any kind of fruit juice you like! Grape, pineapple, watermelon, limeaide--it's up to you! You may even want to try adding some veggie juice--carrot juice is naturally very sweet and can add a nice complexity to your lollies. Fill each cell almost to the top, but don't overflow or your lollies will stick together. Make sure the wrap is tight across the top of the tray. Tape plastic wrap to the sides of the ice tray to keep it tight and in place. This will be the handle for your ice lolly--make sure it is standing up straight and is far enough into the tray for the juice to freeze around it. To be certain your lollies are totally frozen, leave them in overnight. If you just can't wait, check after 2-3 hours. You can gently wiggle one toothpick to feel if the juice has frozen completely. Your mini-ice lollies should be ready to eat. Be gentle while working the ice cube tray--you don't want to snap it! If you have trouble getting the cubes out, try dipping the bottom of the tray in warm water.

Now, please write a short abstract for it in Russian. Abstract:

Смешайте в отдельной миске апельсиновый сок и обычный сироп. Вылейте смесь в пустой, чистый лоток для льда. Накройте лоток алюминиевой фольгой или полиэтиленовой пленкой. Проткните пленку или фольгу и вставьте зубочистку в центр каждого кубика. Поставьте лоток в морозильную камеру. Достаньте лоток из морозильной камеры, после того как сок полностью замерзнет, и снимите пленку. Согните лоток для льда, чтобы достать мини-мороженое на палочке.


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Stir the mixture daily, using a sterilized spoon to push the fruit bag to the bottom. While you stir, check for any bubbling in the liquid. After 5 to 7 days, the wine won’t bubble when you stir it. This indicates that the mixture has finished its first fermentation.  Remember to store the wine in a cool dark place that that stays between 72 and 78 degrees Fahrenheit (22 to 25 degrees Celsuis.) or an acid testing kit. These two tests help determine what stage a wine is at. However, the high acid content of muscadine grapes makes it unnecessary to monitor this wine like you might monitor other wines. However, if you’d like to use these kits, purchase them online or from a winemaking supply store.  If you use a hydrometer to monitor the wine, the first fermentation is done at 1.030. If you use an acid testing kit, measure the wine after 24 hours of fermentation and then once daily after that. The acid level should stay below 7 p.p.t. tartaric. First, remove the fruit bag and squeeze out every last drop back into the wine. Discard  the squeezed-out fruit bag. Next, loosely secure a cheesecloth over the top of a clean brewing bin using an extra-large rubber band or twine. Pour the contents of the first brewing bin into the second, filtering out any debris with the cheesecloth. After the wine has been transferred, discard the cheesecloth and any debris inside. If necessary, ask a friend to help you do this. First, place a funnel in the demijohn. Next, carefully pour the strained wine into the funnel, stopping a few inches from the top. If you’ve made a lot of wine, you may need two demijohns. Next, tighten the bung and airlock over the demijohn. If you don’t know how to tighten the bung and airlock, read the manufacturer instructions for the demijohn you purchased. Put the demijohn back into the cool dark place you used for the first fermentation. Allow the wine to sit undisturbed for at least three weeks. Every day or so, gently test the airlock and bung to be sure that they’re still secured.  If the airlock or...

Now, please write a short abstract for it in Russian. Abstract:

Дайте вину побродить в течение 5–7 дней. Используйте ареометр или набор для определения кислотности. Перелейте вино в чистое ведро. Перелейте процеженное вино в бутыль. Проводите ферментацию вина в течение трех недель. Проверьте вино.


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Stir the mixture thoroughly until the water becomes sudsy. Make sure the entire stain is covered with the mixture. You want the affected area to be soaked with the mixture. Try to soak up as much of the liquid from the soap mixture as you can with the paper towel. Vacuum over the area if you’re having a hard time removing the excess liquid from the mixture. Make sure you rinse the stained area with warm water after you finish so there's no leftover soap. Dry the affected area with paper towel when you're all finished.

Now, please write a short abstract for it in Russian. Abstract:

Смешайте ½ чайной ложки (2,5 мл) средства для мытья посуды с 1 чашкой (240 мл) теплой воды. Налейте эту смесь непосредственно на пятно. Промокните пятно бумажным полотенцем. Повторяйте шаги с обработкой пятна раствором и промакиванием до тех пор, пока пятно не исчезнет.


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Stir the nigari into a cup with a few tablespoons of water. Keep stirring until the coagulant has completely dissolved. Turn the heat to medium and let the water come to a steady simmer. Simmer the tofu for about 10 minutes, or until the tofu is just set, like a quiche or custard. You can serve it warm or chill it in the refrigerator for later. Popular toppings include lemon zest, shaved cucumber, sea salt, bonito flakes, grated ginger, and soy sauce.

Now, please write a short abstract for it in Russian. Abstract:

Приготовьте сгуститель. Готовьте тофу на среднем огне. Подавайте тофу к столу.


First, read the English article below.

Stir the sugar and water together in a small saucepan. Set it over medium-high heat.  Start with cold water for best results. Make sure that the saucepan has tall sides to prevent the syrup from bubbling over. Let the mixture reach a boil. After it boils, let it boil steadily for up to 1 minute.  Boil the mixture over medium-high heat, stirring frequently to help dissolve the sugar. Make sure that the sugar has dissolved before you remove the syrup from the heat. If you can still see sugar crystals in the syrup, it needs to boil for a longer amount of time. Remove the syrup base from the heat and let it cool to room temperature. Let it sit out at room temperature as it cools. Do not transfer it to the refrigerator yet. Once the syrup has cooled to room temperature, stir in the package of unsweetened fruit-flavored soft drink mix until fully blended. You can use any flavor you desire. Since the powder is designed to dissolve in drinks, you should have little to no problem getting it to dissolve in the syrup. Stir 1 Tbsp (15 ml) of flavored syrup into 8 oz (250 ml) cold milk. Add more or less as desired. Any remaining syrup can be saved in a sealed jar and refrigerated for roughly one month.

Now, please write a short abstract for it in Russian. Abstract:

Смешайте сахар с водой. Кипятите смесь 30 -60 секунд. Дайте остыть. Смешайте сироп и сухой порошок. Добавьте в молоко.