First, read the English article below.

Even if you researched the company before you applied, once you're granted a phone interview it's time to dig deeper. Get to know what's happening in the company as well as the general industry.  Look up news items and go to the company's website to read press releases and find out what new products or services the company has coming out soon. Make notes about things you might want to ask your interviewer about. You also want to get a handle on the activities of the company's key competitors. Read about the overall industry as well, so you understand the strengths of the market. When you're giving a phone interview, the interviewer won't be able to see you. Use this to your advantage by drafting some quick notes to help you if you get asked particularly difficult questions. For example, you're probably going to be asked to identify your strengths and weaknesses. Your answers to these questions should be organized and concise, and should relate to a work-related trait, not a personal one. Doing an interview over the phone is nothing like chatting to friends and family. Especially if you haven't had a good deal of experience using the telephone professionally, try to get on the phone as often as possible in the days leading up to the phone interview.  When you talk on the phone, you lack visual cues that can tell you when a person has stopped talking, or when it's time for you to respond. Practicing phone conversations can help you adjust so the conversation runs more smoothly. If you don't have any real reasons to use the phone, ask a friend or family member if they'd be willing to practice with you. Arrange for them to call at a specific time, and treat it just like an interview. Set up an area at home or in a quiet environment where you have control over the background noise and activities going on around you. If you're using your mobile phone, make sure you get a good signal in that location. If your home is a noisy place with kids or roommates coming in and out, find somewhere else with relative privacy....

Now, please write a short abstract for it in Russian. Abstract:

Соберите информацию о компании перед собеседованием. Набросайте на листочке ответы на типичные вопросы. Потренируйтесь говорить по телефону. Выберите тихое место для разговора по телефону. Отключите уведомления на электронных устройствах. Соберите документы. Попробуйте сделать дыхательные упражнения за несколько минут до ожидаемого звонка.


First, read the English article below.

Even if you start with a freshly washed face and apply minimal makeup, oil will accumulate on your face, making it shiny by the end of the day. To keep the shine to a minimum, pack some oil blotting papers in your backpack or locker. Take a minute and gently blot them over your face to remove excess oil. Most oil blotting papers are designed to leave your makeup intact. If you choose to go the no-makeup route, you might enjoy brightening your skin in the middle of the day. Simply spray a face mist to hydrate your skin or apply moisturizer to give it a little glow. Some face mists are antibacterial which can help fight acne. Several makeup sticks provide all-in-one coverage, so you can freshen up your eye makeup, lip color, and cheeks, all with one product. Lip gloss or lipstick is often one of the first things to wear off, so reapply it throughout the day. If you're short on time, keep a tiny mirror in your backpack and apply it while walking to your next class. Think twice before adding another swipe of mascara. It will start looking caked on and dull. Instead, add a layer of clear mascara which will add a glossy shine to your existing mascara, without adding weight to your lashes.

Now, please write a short abstract for it in Russian. Abstract:

Промакивайте лицо салфетками, которые убирают жирный блеск. Нанесите на лицо мист или увлажняющее средство. Используйте многофункциональный карандаш для макияжа. Освежите свой внешний вид, используя губную помаду или блеск для губ. Избегайте повторного нанесения туши.


First, read the English article below.

Even if you suspect that you have OCD, never try to diagnose yourself. Psychiatric diagnoses can be quite complex and are intended to be used by mental health professionals to help their patients.  If you have been unable to work through problems related to obsession or compulsion by yourself, consider seeing a psychologist or practicing mental health professional for diagnosis and treatment. Ask your doctor for a referral if you are not sure where to start. Psychotherapy for OCD involves talking to a therapist about your obsessions, anxieties, and compulsions during regular scheduled appointments. While psychotherapy may not cure your OCD, it can be an effective way to cope with your OCD symptoms and make them less noticeable; therapy may be able to cure about 10% of cases, but it can improve the symptoms in as many as 50-80% of patients.  Therapists and counselors use different techniques when working with OCD patients.  Some therapists use exposure therapy, in which patients are gradually exposed to whatever conditions cause the most anxiety for the client, such as purposely not washing one’s hands after touching a doorknob. The therapist will work with the patient in this way until the patient’s anxiety about that situation starts to decrease.  Some therapists use imaginal exposure, which uses short narratives that are meant to simulate situations that cause the most anxiety for the client. The goal of imaginal exposure is to have the clients learn to manage anxiety about a situation and desensitize them to their anxiety triggers. There are also several prescription drugs that have been shown to help with the short term obsessive thoughts or compulsive behaviors associated with OCD. Keep in mind that such drugs treat the symptoms without actually curing the disorder, so it is better to combine drug therapy with talk therapy to treat OCD than to use drug treatment alone. Some of these drugs include:  Clomipramine (Anafranil) Fluvoxamine (Luvox CR) Fluoxetine (Prozac) Paroxetine (Paxil, Pexeva) Sertraline...

Now, please write a short abstract for it in Russian. Abstract:

Обратитесь к специалисту, чтобы он поставил точный диагноз. Подумайте о психотерапии. Обсудите с психиатром, нужно ли вам принимать рецептурные препараты. Заручитесь поддержкой окружающих, которая поможет вам справиться с ОКР.


First, read the English article below.

Even if you think that you can run this on your own, there are good reasons to put together a team of friends, volunteers or even a paid staff to help you run things. You need the insight and expertise of other people, and you also need to show your constituents that you can work well as part of a team.  While you should definitely consider bringing people on board who have former experience with campaigning, don't worry too much about experience.  Pick people who share the same vision as you, who aren't afraid to take risks, and who can bring fresh insight to the challenges you'll face. A natural starting point when you're looking to find a team is your inner circle. Go to the people who know you best, and who love and care for you, and see if they are willing to help you achieve this important goal. If you need skilled and passionate help for your campaign, you may be able to find excellent team members at nearby colleges and universities. Check in with the heads of academic departments to see if they can recommend any students who may be in need of work experience.  Good departments to check in with are Political Science, History, Business Administration, Philosophy, and/or Journalism. Many of these students may hope to one day become involved in politics, run for office themselves, or hope to write or report about current issues.You can offer them valuable resume-building experience. If you need IT help with the technical aspects of your campaign, you may also want to look for students who are enrolled in Computer Programming courses. What groups or associations do you belong to? Are you a member of the local Humane Society? Do you attend church or religious services? Are you a member of any political clubs? If so, don't forget to overlook these groups who have members with shared interests. You may be able to find like-minded, passionate and talented help. There's a good chance that the local branch of the Republican, Democratic, or Libertarian Party may have an established list of volunteers who are...

Now, please write a short abstract for it in Russian. Abstract:

Наймите или пригласите добровольцами способных, творческих людей. Обратитесь за помощью к друзьям и семье. Набирайте команду в учебных заведениях. Набирайте сторонников среди членов объединений и групп. Свяжитесь с местными отделениями политических партий. Продолжайте привлекать сторонников во время предвыборных мероприятий. Делегируйте обязанности.


First, read the English article below.

Even if you think you want to be friends with your ex, it's important to give yourself some time away from him or her. You must fully heal before you can begin spending time with your ex again.  If you don't allow for any healing time, you may continue to think of your ex as your partner because your bond as a couple will not have been broken. Take a moment to think about why you want to be friends. If it's because you're scared about living your life without your ex, you may be using it as a way to avoid dealing with the grief of the breakup. Most people do not end up being friends with their exes. Don't feel bad if it just doesn't feel right, even after you've had your time to grieve. If you find yourself thinking about your ex whenever you look at the watch he got you for Christmas or the DVD collection you bought together, it might be time to part with these things.  If you don't want to throw items away, consider donating them to charity. Remove any pictures of your ex from your house. If you lived together and you can't get rid of all of your shared belongings, it might help to revitalize your space with some new energy by changing the paint color or reorganizing the furniture. This will help it feel like your own place instead of the place you shared with your ex. You will never be able to stop thinking about your ex if you are getting status updates about him or her on your phone all the time. Even if things did not end with animosity, it may be a good idea to unfriend your ex on social media. Similarly, it's a good idea to stop driving past your ex's house on your way to work or asking your mutual friends about how your ex is doing. People often develop a routine with their significant others, and following the same routine after you break up can emphasize feelings of loneliness and trigger thoughts about them. Create a new routine all your own. Instead of making your signature Saturday breakfast, try taking a walk and trying out a new cafe.

Now, please write a short abstract for it in Russian. Abstract:

Не общайтесь с бывшим партнером. Избавьтесь от общих вещей. Не следите за бывшим партнером. Измените свой распорядок дня.


First, read the English article below.

Even if you want to be more physically affectionate, your significant other may not feel comfortable with touch. Listen to them when they tell you what they like and don't like, and when they feel physical affection is appropriate. Ask if there are other demonstrations of physical affection that they would be more comfortable with.  For example, if you like to hold hands when the two of you are out in public, but your significant other prefers their hands to be free, they might not mind if you placed your hand lightly on the small of their back, or wrapped your arm loosely around theirs. If your significant other doesn't appreciate any physical affection, talk to them to try to understand why. Find out if they want to be more physically affectionate. You may be able to help them overcome whatever is standing in their way, and that could bring you closer together. Pushing your significant other to accept physical touch that crosses their personal boundaries is disrespectful and will push them away from you. Affection isn't confined to hugs, kisses, and other physical displays. Verbal affection will also warm your partner and bring them closer to you. Let them know how much you adore them by telling them directly. When your significant other does something for you, thank them for it rather than taking it for granted.  If you know your significant other has something major coming up, such as a big test at school or a presentation at work, send them a little note or text message that says something like "You've got this! I believe in you!" Write little love notes and hide them around the house, or in your significant other's bag or clothing. For example, you might put a small note in their pants pocket that says "I'm thinking about you" or "You always bring a small to my face." Anytime you're with your partner, be with your partner – not scrolling social media on your phone or texting with other people. Let them know that when you spend time with them, they are your primary focus.  If you have to check your...

Now, please write a short abstract for it in Russian. Abstract:

Уважайте границы партнера. Используйте небольшие, спонтанные проявления чувств. Во время встреч дарите партнеру свое безраздельное внимание. Периодически выполняйте вместо партнера задачи, которые он терпеть не может. Говорите партнеру о том, что вы цените в нем.


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Even if you want your goatee to grow out, it should still look clean around the edges. Shave every day, and don’t let the edges of your goatee grow out in every direction.  Using an electric trimmer ensures that your goatee is symmetrical and neat. Also, the built-in length selector enables you to select the length of the hair rather than guessing with a pair of scissors. Most trimmers give you several different length choices. A nose hair trimmer can be a useful tool for giving the edges a finer shape. Trimming the part of the goatee where your chin meets your neck can be quite awkward, so position your mirror below head height, and pull your chin into your neck to get a better idea of how it looks. If you are including a moustache with your goatee, trim the top to make sure those hairs don’t connect with your nose hairs. That is not a look you want to have. A goatee generally looks best when the rest of your face is clean-shaven, so make sure you get the rest of your face clear. Clear shaving gel is better because it allows you to see the edge of your goatee more clearly when shaving. When you are shaving near your goatee, make sure to move your razor away from the goatee. You don’t want to accidentally move too close to the goatee and shave part of it off. Wash your goatee on a regular basis with shampoo and conditioner. You want to help prevent your beard from becoming oily or unruly. This allows oils to get trapped in it, causing acne and other skin problems. Use shampoo instead of bar soap, as it will help keep your skin and beard moisturized.  Remember to dry off after washing. Gently pat and wipe your beard dry with a clean towel.  Consider using beard oil as well. These oils can be better than moisturizer because they are specially designed for cleaning beards and protect the skin underneath. Rubbing in a few drops of oil daily while your beard is still a bit damp should be enough to keep your beard clean and prevent acne forming under the hair.  Be mindful of the fact that when you eat, food can and...

Now, please write a short abstract for it in Russian. Abstract:

Регулярно стригите бороду. Брейте оставшуюся часть лица. Мойте бороду. Следите за здоровьем.


First, read the English article below.

Even if you weren't awarded work study when you first applied to your school, you may be able to apply now. Make an appointment at the financial aid office to see if you can still apply (or reapply, if your financial situation has recently changed). There are all sorts of jobs available on campus, from working in the dining halls, to performing administrative work in academic departments, and even working at campus theaters, where you'll have access to free performances or movies! This program provides part-time work opportunities for students with financial aid, and guarantees that you'll be paid at least the federal minimum wage. Whenever possible, the positions available are relevant to your area of study and are civic-minded, aimed to serve the public interest. If you live in the dorms, are an active participant in dorm and campus activities, have a good grade point average, and enjoy working with and counseling others, then becoming an RA (resident assistant) could be a great opportunity for you. While you may not bring home an additional pay-check for being an RA, you'll usually get either free or greatly reduced room and board, which will then free up money for your other expenses. At some schools, though, you may receive a stipend as an RA. Scope out bulletin boards on campus for advertisements looking for volunteers for psychology studies or medical experiments. These usually pay a flat rate, though at some schools, you could make up to $20 an hour doing something as simple (and possibly as interesting!) as filling out questionnaires. Before you agree to participate, make sure that the experiment was approved by an Institutional Review Board or a Human Subjects Participant Program. This will help ensure that your rights and physical and mental well-being are protected. If you can't find opportunities to participate in research on campus, go to the US Government's official clinical trial website to find legit trials in your area. You can also visit the webpages of local hospitals to see if they are...

Now, please write a short abstract for it in Russian. Abstract:

Подайте заявление на программу «Учись и работай». Выясните, участвует ли ваш колледж в Федеральной программе «Учись и работай». Станьте завхозом на этаже в своем общежитии. Станьте подопытным кроликом. Удостоверьтесь, что эксперимент является безопасным. Займитесь поиском научно-исследовательских центров за пределами колледжа. Продайте свои учебники в конце семестра. Станьте гуру по поддержанию порядка. Предложите свои услуги, занимаясь уборкой и стиркой. Откройте салон красоты в своей комнате (или посещайте клиентов на дому). Откройте небольшую закусочную. Откройте центр по переработке мусора на этаже, где находится ваша комната в общежитии.


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Even if you're eating enough food every day, it's possible you're not eating the right kinds of food. Dietary deficiencies are one of the most common causes of low energy levels, and protein in particular plays a big part in your daily energy levels.  Protein is essential to  increase energy levels. But not all protein is good protein. Some meats, for example, are high in protein but also come with high sodium or saturated fat levels.  Medical professionals recommend that adults consume at least eight grams of protein for every 20 pounds of body weight (or 0.8 grams of protein for every kilogram of body weight) every day.  Optimal sources of heart-healthy protein include salmon, eggs, and legumes like beans, lentils, and tofu. Starches and carbohydrates are an essential part of a healthy diet. They provide us with energy to complete all manner of activities, from running to breathing. But there are good carbs and bad carbs, and if you're feeling fatigued it's important to choose healthy carbohydrates that will help fuel your body throughout the day.  Eat four to eleven servings of grains each day, and opt for whole grain foods instead of processed or refined grains. Whole grain or wholemeal sources of starch and carbohydrates release energy gradually throughout the day, helping you feel more energetic. Choose whole grain, complex carbohydrates rather than simple carbs, which can cause an energy crash shortly after eating.  Some sources of energy-boosting, complex carbohydrates include vegetables, legumes, and whole grains like bran and germ.  Choose breads and pastas made from whole grain whenever possible. Fats act as a source of energy as your body begins to run low on carbohydrates. Your body needs some dietary sources of fat, but it's important to choose the right kinds of fat.  The four basic forms of fats are monounsaturated fatty acids, polyunsaturated fatty acids, saturated fats, and trans fatty acids. Of these, saturated fats and trans fats are the worst fats. Choose a diet high in monounsaturated...

Now, please write a short abstract for it in Russian. Abstract:

Включайте в свой рацион больше белка. Включайте в свой рацион сложные углеводы. Выбирайте полезные источники жиров. Включайте в свой рацион сырые фрукты и овощи. Пейте много воды. Исключите из своего рациона сахар.


First, read the English article below.

Even if you're just planning on running a vacuum over the keyboard, unplugging your keyboard first is probably a good idea. This will help reduce the chance of electrostatic discharge damage. You can perform a quick clean of your keyboard by running the tip of the vacuum over they keys. Press the keys in so that you can reach all of the crevices. Hold your keyboard upside down over a surface that's easy to clean or that you don't care about (such as outside). Run your hand over the keys while holding the keyboard upside down and shake it while you do so. You should see lots of debris shaking out. If you want to do a deep clean on your keyboard, you'll need to remove each of the keys so that they can be cleaned and you can access the innards of the keyboard. Removing keys is a little tedious, but can save you from needing to replace your keyboard when it gets bad.  To remove a key, press the key in front of it down. Insert a flat object such as a car key or flathead screwdriver under they key you want to remove. Gently pry the key up until it pops off. Repeat this process until all of the keys have been removed. Space bars can be tricky, so you might want to leave the space bar attached. Take a photo of your keyboard before removing the keys so that you have an easy reference for where they're supposed to go back to. Once you've taken all of the keys off, you can take the keyboard housing apart. Flip the keyboard over and unscrew all of the screws holding it together. Separate the various parts, making sure that you note where everything was connected. Different keyboards come apart in different ways, and some keyboards may not be able to be disassembled. Once the keyboard has been disassembled, you can start washing most of the components. Anything that is just plastic can go through the dishwasher or be hand-washed. The keys can be washed individually by hand, or you can put them in an enclosed dishwasher basket.  Most keyboards will have a rubber contact mat that gives the keys their spring. This is...

Now, please write a short abstract for it in Russian. Abstract:

Обязательно отключите клавиатуру. Используйте пылесос для быстрой чистки клавиатуры. Переверните клавиатуру (так, чтобы клавиши «смотрели» на землю). Удалите клавиши, если вам нужно тщательно очистить клавиатуру. Разберите клавиатуру. Помойте пластиковые компоненты клавиатуры (вручную или в машине). Соберите клавиатуру (только после того, как все ее элементы высохли).


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Even if you're not doing elaborate braids or involved up-dos, it's nice to put at least a bit of effort into making your little girl's hair look nice. You can do this quickly and easily using styling tools like flat irons, curling tongs and crimping irons.    Flat iron: If your little girl tends to have curly, wavy or frizzy hair, straightening it with a flat iron can totally transform her appearance (for special occasions). In addition, it is often a good idea to straighten her hair before you attempt certain up-styles or braids, as sleek, straightened hair can be easier to work with. Make sure to use a generous amount of heat protection spray before you start and remember to work in small section. You can find more detailed instructions on flat ironing hair.  Curl: Little girls look so pretty with curls in their hair. You can go for tight, ringlet-y curls, soft pretty waves or just a simple flick if the ends, all with the help of a curling iron. You can find more information on how to use one here. If you prefer not to use heat, you can try scrunching her hair with a little mousse or making rag roller curlers.  Crimp: A third option is to crimp her hair -- this is more interesting than plain, straight hair and a little funkier than curled hair. You can buy a crimping iron online or at beauty supply stores quite cheaply. The process itself is very easy -- you simply clamp the iron over a section of hair and hold it for 10-20 seconds before releasing. If you don't want to use heat, you can achieve a similar crimped effect by putting mini braids in her hair while it's wet (8 to 12 total), then taking them out once it's dry. A cute and easy way to add a bit of interest to your little girl's hair is to twist back the front sections and secure them with a cute barrette or alligator clip.   To do this style, part her hair down the middle or slightly off center -- whichever you prefer. Then take a small front section of hair from one side and twist it towards her head. Secure with a barrette, then repeat on...

Now, please write a short abstract for it in Russian. Abstract:

Сделайте волосы волнистыми, накрутите локоны или выпрямите их. Зачешите передние пряди назад. Попробуйте завить волосы с помощью узелков банту.


First, read the English article below.

Even if you're on relatively good terms with the person to whom you're writing, Spanish letter writing uses more formal and polite language than you might use if you were writing the letter in English.  In Spanish, formal writing tends to be more passive than language you might be more accustomed to using in English. Speak conditionally (quería saber si ustedes estarían disponibles or "I wanted to know if you would be available") and use the formal "you" (usted or ustedes) unless you are on close personal terms with the person. If you're unsure how formal your letter should be, err on the side of formality. You are less likely to offend someone by being overly polite and formal than by being too casual or overly familiar. If you've met the person several times before, or if you're responding to a letter they've written you, use those previous exchanges to guide your formality. You should never be less formal than the other person was to you. Even if you're writing an email, colloquialisms or slang and abbreviations used in texting or casual conversation on the internet are not appropriate to use when you are writing a letter in Spanish. For the body of your letter, state your points or information in decreasing order of importance. Aim to write in a clear, concise way so that your letter ends up being no more than a page long.  A personal letter, such as a letter to a friend describing your experiences on vacation, can be as long as you like. But for a business or other formal letter, be respectful of the receiver's time. Avoid going off on tangents that are unrelated to the purpose of the letter. You will impress the person more with your ability to write a formal letter correctly. It may help to outline your letter briefly before you start writing, so that you know exactly what points or statements you want to make, and how you want to make them. Having your organization down ahead of time makes writing easier, especially if you're not writing in your first language. Your letter should be single-spaced,...

Now, please write a short abstract for it in Russian. Abstract:

Придерживайтесь формального стиля. Начните с главного. Разбейте свое письмо на несколько абзацев.


First, read the English article below.

Even if you're trying to grow it out, it needs regular cuts to stave off split ends. You can visit a professional stylist, or cut it yourself. Either way, consider these schedules:  If you prefer to keep your hair short, aim to have it trimmed every 2 to 3 weeks. Make sure that you or your stylist shaves the hair that grows down the back of your neck. If you're growing out your hair, have the ends trimmed every 4 to 6 weeks. Even if it's going to be covered, take care to shave the hair that grows down the back of your neck. Washing hair every day works for most guys, but you could stretch it to every other day if your hair is particularly dry.  Find a shampoo and conditioner that are designed for your hair type - dry, greasy, etc. Buy separate shampoo and conditioner - products that combine shampoo and conditioner don't work as well Ask your hairdresser's advice - they are experts! If you buy shampoo and conditioner from them, they may be more expensive than regular ones but are probably higher quality. You don't have to use a product to style your hair, but many men do. It can help your hair look shinier and healthier, as well as providing more hold and control. Here are some common products used to style men's hair:  Serums or creams. These can help you tame fly-aways or de-frizz curls without making your hair stiff and immovable. Mousse. Use hair mousse to add volume and shine to your hair, with minimal hold. For best results, apply to wet hair and allow to dry. Pomade, hair wax or hair clay. Use these products to mold your hair into difficult-to-achieve shapes, such as pompadours or curls (for naturally straight hair). Be aware that it can take several washes to remove these products, so apply them lightly. A pea-sized amount should be plenty if you have short, medium or thin hair. Use pomade or hair wax for a shiny, wet look; use hair clay for a matte, natural tone. Gel. Unlike pomade, gel contains alcohol that dries out hair and makes for a stiffer hold. For the strongest hold, apply gel to wet hair....

Now, please write a short abstract for it in Russian. Abstract:

Регулярно причесывайте волосы. Часто мойте голову. Используйте средства для укладки волос (по желанию). Укладывайте волосы так, как идет вам. Боритесь с облысением (если нужно).


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Even if your band is starting out by mixing unique music with covers, you should have already developed a band brand that people can recognize. What are the things that make your band stand out from the rest? What makes your band unique and authentic? ” These days, most bands are all either covered in black and eyeliner, piercings, or as indie fashion victims. Find something original and make it your trademark. Remember how you recognize KISS? For example, the female in your band could take on a schoolgirl look, whilst the singer takes on a glam rock look, etc. Make sure you’re remembered!

Now, please write a short abstract for it in Russian. Abstract:

Создайте свой стиль. Продумайте «сценический образ».


First, read the English article below.

Even if your bathtub doesn't have a shower head, then bath your dog outside with a hose on an easy setting. Never fill it up with water as this will dry the dog's skin. Keep your hand in the water to make sure the water temperature remains correct. Lift your dog gently into the tub if he can't get in on his own. Work from the front to back of the body, but save the head for last so shampoo doesn't have time to drip into his eyes. Work the shampoo into a gentle lather, moving from the neck down the back to the rear, then on to the belly and legs. Make sure to get between the pads and toes and over the tail and genitalia. Combine your rubbing with soothing praise — your dog should be enjoying your caring touch! Skin problems can often indicate more serious health concerns, so take this hands-on opportunity to inspect your dog. Look for strange marks on the skin, rashes, flaking, redness, lumps or bumps, hair loss, or change to skin color. Your vet can perform tests to figure out if these things are skin issues, or whether there may be internal problems. If you're using a kitchen sink, you can use the spray attachment if you have one. Never use a cup or bucket to rinse as it's not effective enough to get under the coat of a long-haired or double coat dog. Either way, use a wet washcloth on the face so you don't overwhelm the dog. If you can still see bubbles on the dog, you need to rinse a couple more times. Any soap, shampoo or conditioner residue left on the dog will attract dirt, defeating the purpose of the bath. Soap residue can also irritate your dog and cause itching. To check if residue is still there, gently pull some fur in between your fingers and if it feels squeaky then you are done.  A dog conditioner is a good idea for dogs with long fur. Apply after thoroughly rinsing out the shampoo and follow the instructions on the bottle. You can buy a bathtub spray attachments at the pet store or online. Make sure you're using a toothpaste formulated for dogs, not humans. If a dog swallows human toothpaste,...

Now, please write a short abstract for it in Russian. Abstract:

Наполните ванну или раковину достаточным количеством воды. Тщательно намыльте собаку шампунем. Внимательно осмотрите собаку. Тщательно ополосните мех собаки от шампуня. Почистите зубы собаки (не обязательно). Почистите уши собаки ватными шариками, пропитанными средством для чистки собачьих ушей (не обязательно). Высушите собаку. Поощрите собаку за успешную процедуру купания. Позвольте меху собаки полностью высохнуть, прежде чем пытаться расчесать ее.


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Even if your boss becomes emotional, you want to maintain your professional manner so that he cannot use anything against you. Note that your boss may become even more aggravated by your calm and professional demeanor, and if this is the case, explain to your boss that you would like to continue the conversation, but the last thing you want is to upset him, so suggest picking up the issue at a later time. If you lose your cool, your boss can blame you, even if you’re upset over something completely legitimate.  If you find yourself getting emotional in the middle of a conversation, excuse yourself and ask to resume the conversation at a later time. If you hear yourself raising your voice, stop, slow down, and take a few deep breaths. If you can’t keep the conversation at a normal level, then you should resume it later. Of course you have issues that you may want to discuss personally, but if he feels that you are criticizing him, he may turn the tables and place the focus on you. If this is the case, be professional. Listen to his concerns and tell him that you appreciate his feedback and that you will work on the issues, and then politely return to the problems you have. Don’t get defensive or ignore anything he is telling you.  In fact, it can be helpful to ask yourself if you’re doing everything you can correctly before you start a conversation with your boss. You may be having problems with your boss because you have been doing something wrong without realizing it. It’s best to anticipate anything your boss might say, such as the fact that you’re always late or that your reports need to be proofread more, before you start the conversation. Otherwise, you may be taken aback. Don’t interrupt your boss and wait for him to finish giving his feedback. You don’t want him to think that you’re above listening to him. A difficult boss will be at their worst when you've made a major mistake, but you may be able to partly salvage the situation by handling failure at work with honesty and integrity. If your boss is...

Now, please write a short abstract for it in Russian. Abstract:

Воздержитесь от эмоций во время любых переговоров с вашим начальником. Будьте готовы критично себя оценить при общении о проблемах с трудным боссом. Поймите, что вы не можете изменить своего начальника. Сохраняйте профессионализм, когда спорите с боссом, даже если чувствуете, что ваша кровь закипает. Никогда не идите на голову выше своего босса, если можете это избежать.


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Even if your cat is an indoor cat, you should still start looking outside your house if you can't seem to find it indoors.  Start looking in the area immediately surrounding your house before searching your neighborhood.  Check under any bushes or plants that might be by your house. Try looking under your car or even under the hood of your car. If you have any trees near your house, try checking if your cat may have climbed them. Always call out for your cat as you search. Try bringing your cat's favorite treats out with you, shaking the bag as you search. House cats won't often wander too far from home, generally only straying around 500 feet from their home. If you cannot find your cat either in or nearby your home, it's time to expand the area of your search.  You will want to start searching your neighborhood and asking if your neighbors have seen your cat.  Start your search by foot.  This will allow you to search areas close by in more detail. Ask your neighbors if they have seen your cat or to let you know if they do. As you expand your search, you may want to slowly drive around your neighborhood. Keep calling out to your cat as the sound of your voice may cause them to approach you. Do not trespass.  If you want to search a neighbor's property for your cat, ask permission first. If you can't find your cat nearby your house, you will want to create an “lost pet” flyer for your cat.  This flyer can be posted in approved public locations to alert and inform your community.  Follow some of the following tips to make a clear and informative flyer:  Stick to one style or design to avoid confusion. Make the purpose of the flyer obvious.  Try writing “LOST CAT” in bold letters at the top. Include a photo of your cat if you can.  Make sure the photo is a good representation of your pet. It's critical that you list details about your cat.  Name, age, breed, weight, color, sex, and any other distinguishing marks. List two phone numbers at which you can be reached directly.

Now, please write a short abstract for it in Russian. Abstract:

Переходите к поискам на улице. Расширьте поиски. Напечатайте объявления о пропавшей кошке.


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Even if your hands don't seem dirty, it's important to wash them if you're going to touch your eye. You don't want to remove an object from your eye only to infect it with something worse.  Wash your hands thoroughly with soap and clean water for at least 20 seconds. This ensures that you don't get bacteria or other contaminants in your eyes. Eyes are quite vulnerable to damage and infection.  Make sure you rinse all the soap off your hands so you don't get it in your eye. Move your eye back and forth to locate where the object is. Move your eye from left to right, as well as from top to bottom. You may be able to see or feel the object.  Looking in a mirror may be helpful if you can't tell exactly where the object is. A bright light will help shed some light on the situation. Use it to make your inspection easier. Turn your head left and right and tip it up and down to move your eye while looking at it in a mirror Have a friend or family member do the inspection for you if you are having trouble. Pull your own eyelid down and look up, slowly enough that the inspector has a chance to examine your eye.  If this doesn't reveal the object, repeat, this time pulling your eyelid up and looking down to allow for inspection of your upper eye. To examine underneath the eyelid, place a cotton swab right above the upper eyelid. Flip the lid over the cotton swab. This will allow you look for any object lodged in the eyelid itself. If you can't locate the object or can't remove it, call a doctor. Seek medical attention right away if you experience any of the following:  You cannot remove the item from your eye The item is embedded inside your eye You experience abnormal vision Pain, redness, or discomfort continues after removal of the object from the eye It is possible to get a toxic substance in your eye. This can have very serious health consequences. Call poison control at (800) 222-1222 and seek medical attention immediately if you experience any of the following:  Nausea or vomiting Headaches or lightheadedness...

Now, please write a short abstract for it in Russian. Abstract:

Вымойте руки. Найдите попавшую в глаз соринку. Обратитесь за помощью. Обратитесь за медицинской помощью. Обратитесь за помощью при подозрении на токсичное вещество.


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Even if your period of self-harming is behind you, seeking help can make the recovery and coping process much easier. Speak to your doctor about your options (which may include counselling or cognitive behavioural therapy), and consider whether there might be contributing factors that caused your self-harming behaviour in the first place, like an eating disorder or sexual abuse. Coming to terms with the behaviour and understanding it may change the way you view your scars, and how you wish to cover them. As part of your recovery process, you may wish to hide your self-harm scars with thick, camouflaging makeup. Choose a green-based concealer, which will cover the red undertones of your scars effectively. Dab the makeup over the scar until you are happy with the coverage, then pat the surface of your skin with a powder foundation. For best results, choose a concealer that closely matches your skin tone and avoid any that have brightening properties, which will draw attention to your scars. Book a consultation with a reputable tattoo artist to discuss the possibility of tattooing over a scar (or scars) left behind from your self-harming period. Bring a design to the consultation, or have a clear idea of what you want to have as a tattoo before meeting with them. Be sure that you are ready for the commitment of having a tattoo, taking into consideration how you might feel about it in the future.

Now, please write a short abstract for it in Russian. Abstract:

Обратитесь за помощью, чтобы справиться с проблемой самовредительства. Пользуйтесь маскировочной косметикой. Сделайте татуировку.


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Even if your puffy eyes are caused by crying, other factors can determine their severity. Get at least eight hours of sleep each night to reduce swollen or baggy eyes. Children, teenagers, and older adults may require different amounts of sleep. Ask your doctor for a recommendation. Salt buildup around your eyes can increase fluid retention, causing puffiness. Drink plenty of water to counteract this. Cut down on your consumption of salt and caffeine, which dehydrate you. . Mild allergic reactions to pollen, dust, animals, or food can cause swollen eyes. Avoid any foods that make you feel itchy, puffy, or uncomfortable. Take allergy relief medication when you can't avoid exposure. Visit a doctor for more advice. If you frequently get puffy eyes, there may be an underlying cause. An optometrist can check your vision and possibly prescribe glasses or contacts to reduce eye strain. An ophthalmologist can examine your eyes for medical conditions. When looking at a computer, phone, or book, take breaks every twenty minutes. During these breaks, focus your eyes on something across the room. While eye strain is not the most common cause of puffy eyes, this is recommended anyway for general eye health.

Now, please write a short abstract for it in Russian. Abstract:

Уделяйте достаточное время сну. Пейте достаточное количество воды. Лечите аллергию. Обратитесь к доктору, который занимается глазами. Отдыхайте от экранов и книг.


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Even if your summer camp experience is like paradise, it won’t come without some discomfort. The best thing you can do is accept it and learn to live with it. Yes, there will be more mosquitoes than there are in your bedroom at home. Yes, it may be harder to sleep with twenty other people in the cabin with you. Yes, some days you may just want to take a break and read a magazine or watch TV and that may not be possible. However, once you let go of the fact that some of the negative aspects of camp are outside of your control, you’ll be able to accept them and will embrace all of the positive things that camp has to offer. Sure, no one likes mosquito bites, but complaining about them won’t make them go away, either. Instead, look for practical solutions, such as bug spray or mosquito netting, to make them less likely to bother you and move on from there. Unfortunately, there are times when camp can feel just as catty as middle or high school. Some girls like to be part of cliques, make fun of others, and start gossiping on occasion. Though this shouldn’t be the norm at camp, if you find yourself in one of these situations, do your best to stay out of it and to not pick sides. If your friends are gossiping or spreading rumors, excuse yourself from the drama and spend more time with positive people who have nice things to say about other people. If you’re the target of the drama, then you just have to learn to keep your head up and not let it get to you. Don’t fight fire with fire by starting more rumors about the people who spread them and work on brushing the bad vibes off your shoulder and finding people who make you feel good about yourself. If you’re having a bad day or week at camp or just feel like you can’t get along with anyone, then you need to remind yourself about all of the amazing friends who care about you back home, even if they’re far away. Read letters they wrote you, write them letters, or even make a phone call to them if it’s allowed, to see that there are plenty of people who do think...

Now, please write a short abstract for it in Russian. Abstract:

Привыкайте к дискомфорту. Не дайте вовлечь себя в скандал. Вспомните о старых друзьях. Будьте более активным. Уважайте людей, наделенных властными полномочиями. Если вы очень сильно скучаете по дому, то помните, что это совершенно естественно. Помните, что лагерь сделает вас лучше.


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Even if your teacher doesn't do anything to latecomers, it is disrespectful and you might miss something. Get up early to prepare for class.  If you tend to lose track of time, set an alarm for when it's time to leave. This can help you track your assignments, appointments, and other to-dos.   You may decide to use an app like Habitica or ToDoIst to track what you need to do. Digital calendars can help you track things. While some professors don't take attendance, showing up is still important to your grade. Your professor may talk about things that aren't in the textbook, and will show up on the exam. They may also explain things better than the textbook does.   If you're sick, email a classmate to ask for the notes. You can also show up during office hours later to ask about what you missed. It's silly to spend thousands of dollars on school, and then not show up. That is a waste of your money. if you have a disability. Many professors are happy to accommodate your needs. You can give them a heads-up after class or during office hours at the beginning of the school year.   Your school's disability center can help get you accommodations, such as a private room for tests, extra time on tests, a sign language interpreter, or seating up front. "Disability" doesn't only mean blindness or needing a wheelchair. Anxiety, ADHD, depression, chronic fatigue, Tourette syndrome, autism/Asperger syndrome, dyslexia, and more count as disabilities you can get accommodations for. Don't be afraid of getting accommodations. They're meant to remove barriers so that you can succeed just like the other students can. A lot of teachers plan out the material ahead of time, so you can keep track of assignments more easily. Find out what textbooks you need ahead of time, so you aren't stuck with ridiculous college store prices or waiting on shipping. Some teachers are ruthless about having the textbooks on time. This time should be for studying and homework. Procrastination will be your downfall. Figure out if you work best in short...

Now, please write a short abstract for it in Russian. Abstract:

Не опаздывайте. Заведите себе ежедневник для планирования. Не пропускайте занятий. Сообщите преподавателям, если у вас есть какие-то ограничения, затрудняющие учебу. Пользуйтесь программой курса. Получите необходимые материалы. Отведите специальные часы для учебы. Узнайте, как правильно вести конспекты. Не используйте на занятиях технических устройств, отвлекающих внимание.


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Even if your tux costs you $2,000 for a night's rental and was worn by Christian Bale at the Batman premiere, if it doesn't fit, it doesn't work. This is primo to being Bond-esque. If you're wearing what clearly looks like someone else's suit, you're not owning the clothes. Bond is all about refined manliness. The suit that you wear should give your torso a definite V shape, if at all possible. If you can, go to your tailor and get the button placed at the narrowest place on your waist. That will make those manly shoulders look as broad as possible. If you have the druthers and ability to do so, find a suit that's made of the right stuff. You'll be best off with a material that's 9 to 11 oz in weight -- it's not so heavy that you'll be sweating even before the girls arrive and not so light that it loses its shape when you start taking down ninjas. You'll also want fabric that's Super 100-120 superfine wool or wool-blend. Anything too coarse and you won't be touched by the ladies and anything too fine and you'll feel the heat from that explosion you set off. As for color, you want to stick to black or at the most colorful, midnight blue (that's dark, dark blue). But black is your standard, is the safest, and is the most classic. Midnight blue might be used as dinner ensemble and that's about it. Patterns are a no-no. A big no-no when it comes to jackets and trousers. You may have a faint pattern in your cummerbund or bow-tie, but that's it. You'd think this would be simple, but there's even detail to getting the white shirt right. You want a shirt that's clean, pressed, and not a button-down collar. Both single and double cuffs are okay, so long as they stick out just a twitch from beneath your suit jacket. Daniel Craig is often found sporting a shirt with a high neck. This is a good look, but a lower neck is fine, too (Craig doesn't have the longest neck in the world). And speaking of the collar, it should either be point or wing. Alright, so you know what color, what material, and the general basics of what...

Now, please write a short abstract for it in Russian. Abstract:

Возьмите темный костюм или смокинг, который  хорошо на вас сидит. Выбирайте качественные ткани. Возьмите черный или синий костюм. Найдите правильную белую рубашку. Подберите правильные детали. Выберите туфли оксфордского фасона. Сведите творческий подход к минимуму.


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Even if you’re determined to  get your ex back right this second, you’ll need to step back to get a bit of distance and perspective first. One important reason to do this is that, if your ex is really saying you’ll never get back together, you probably shouldn’t try to force it or you’ll only make the situation worse. Getting some distance from the situation will also help you have a better sense of what went wrong and how you can fix it.  Take at least a week or two to cool off and to be able to think more rationally about the situation instead of acting with your emotions. Take this time to be on your own, write in your journal, and deal with your feelings. This can help you approach the situation with more of a plan and less intensity. Once you take some time away from your boyfriend, you need to ask yourself whether or not getting him back is really what you want. If he’s really saying you’ll never get back together, he may have a good reason for it, whether it’s because you did something to break his trust or he’s just not really there emotionally. Whatever the reason, you have to understand that if you really want to get someone who is saying never back, that you’re setting yourself up for quite a challenge and that it has to be worth it.  You don’t want to sign yourself up for a failing mission. If you really think there’s absolutely no chance that you’ll get your ex back, then you have to ask yourself if you’re just setting yourself up to get crushed again. However, if you really think your ex and you are meant to be together and that you were driven apart because of a misunderstanding, then you should get ready to make things work again. If you want to win your ex back, then you have to understand whatever it was that made the relationship go sour in the first place. Maybe you had intimacy issues, maybe you were too flirtatious, maybe your boyfriend had trouble communicating—whatever the issue, you have to make sure it’s not an irreconcilable difference but something that can be fixed. Until you...

Now, please write a short abstract for it in Russian. Abstract:

Отдалитесь от парня. Убедитесь, что вам это нужно. Определите, что пошло не так. В первую очередь постарайтесь стать лучше. Обратитесь за советом. Подождите, пока бывший парень будет готов разговаривать с вами.


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Even if you’re feeling really sleepy, try to look like you’re listening to the teacher at the start of class. Take out a pencil and paper and take a few notes. Make eye contact with the teacher and try to answer a question or two.  This will give the teacher will have the impression that you are paying attention through the whole class, even when you’re asleep. Don’t call too much attention to yourself or it will seem really obvious when you stop responding. At the beginning of class, tell your neighbors that you’re really tired and might try to take a quick nap. Ask them if they wouldn’t mind waking you up if something important is about to happen.  You could say, for example, “Hey Alex, I was up super late last night and I’m exhausted. If I fall asleep, will you wake me up if we start the lab or do partner work?” This is best if you are friends or at least acquaintances with the person next to you. If you don’t like each other, you probably can’t rely on them to wake you up, and they might even report you to the teacher. Don’t get into such a deep sleep that you won’t wake up when it’s time to change classes or go to lunch! Try to just relax and drift off without allowing yourself to go all the way into a deep sleep. Train yourself to sleep lightly by forcing yourself to open your eyes every few minutes or asking your friend to tap you on the shoulder once in awhile. You might sleep better if you can tune out the noise of your classroom with music, but wearing earplugs or earbuds in class is a big warning sign to your teacher. It might also make it harder to hear the bell ring or the teacher’s voice if they call on you.

Now, please write a short abstract for it in Russian. Abstract:

Попробуйте быть внимательным в начале урока. Попросите одноклассника, сидящего рядом с вами, разбудить вас, если это понадобится. Убедитесь, что вы сможете проснуться, когда зазвенит звонок. Не используйте беруши или наушники.


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Even if you’re in a close relationship with a woman, you’ll have a hard time understanding her completely if you’re not present and paying attention. You don’t have to be fully focused on her 24/7, but give her your attention when you’re spending quality time together. Put away your phone and other distractions, and really listen to what she has to say.  When you’re conversing, try to understand what she’s saying before you respond. Follow up what she says with questions. If she feels that you are really paying attention and making an effort to understand her, she’ll be more likely to do the same for you. You’ll understand your partner better and get more out of your relationship if you take at least a little interest in the things that are important to her. Ask her about what she likes to do, what her goals and dreams are, and what causes and beliefs are most meaningful to her. Look for ways to participate in some of her favorite hobbies.  This could be as simple as watching her favorite show with her or joining her occasionally when she plays her favorite video game. Ask her questions about the things she’s interested in. For example, “What do you like best about this book?” or “How did you get into rock climbing?” Getting to know the things she cares about will not only bring you closer together, but will also give you more insight into who she is as a person. If your partner does something you don’t understand or don’t agree with, don’t rush to complain or make accusations. This will put her on the defensive and will make it harder for you to see her perspective and resolve the situation. Instead, communicate with her about how you feel and calmly and respectfully ask her to explain her behavior.  For example, you might say, “I felt really hurt and confused when you made that comment about my brother. Why did you say that?” Avoid using language that makes accusations or assumptions. For example, don’t say, “You’re always trying to put me and my family down just so you can feel better about yourself!” If...

Now, please write a short abstract for it in Russian. Abstract:

Уделяйте партнеру все свое внимание, когда вы вместе. Проявляйте активный интерес к вещам, которые ей небезразличны. Не обвиняйте и не делайте поспешных выводов во время споров. Интересуйтесь, как у нее дела. Разберитесь со своими мыслями и чувствами.


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Even if you’ve bought pots from the store, it’s important to sanitize them completely before planting. Add a squirt of dish soap into each pot and then fill it up with hot water. Let it soak for a minimum of 5 minutes before completely rinsing it out with fresh water to remove all soap residue. Then let your pots dry completely before you use them.  Cleaning your pots helps to reduce the possibility of harmful bacteria or insect eggs infecting your new plants. Repeat this process every time you plant something new in a pot. Purchase an all-purpose potting soil at your local gardening center. While you are there, buy a bag of vegetable fertilizer as well. Follow the directions on the fertilizer bag and mix it into the potting soil. Don’t ever plant using soil directly from the ground. It could contain bacteria or pests that might damage your tomato plants or seedlings. Get a small roll of fiberglass or plastic window screening from your local hardware store. Use industrial scissors to cut a piece out of the screen. It should be slightly larger than the size and shape of the bottom of your pot. Then, position the screen inside the pot. Adding a screen to the bottom of your pot will keep the soil from draining out with the water. This keeps more nutrients close to your tomato plant's roots, too. Add them in until you’ve created an even layer in the bottom of your saucer. Then, place your pot on top of the saucer and rocks. Check to make sure that your pot is level and sturdy. The rocks create air gaps in between the underside of your pot and the surface it sits on, which allows water to drain out more thoroughly. For a 15 US gal (57 L) pot, you should cover the bottom 6 to 8 inches (15 to 20 cm) with soil. This leaves plenty of room for you to place the plant and then surround it with additional soil. If you add too much soil initially, you may expose too much of your plant to the sun, which can harm it. If you are planting tomato seeds, add potting soil until you get .5 in (1.3 cm) from the top of the pot....

Now, please write a short abstract for it in Russian. Abstract:

Как следует вымойте горшки горячей водой с мылом. Смешайте почву и удобрение для овощей. Постелите на дно горшка стекловолокно. Насыпьте в поддон для горшка гальку. На 1/3 заполните горшок почвенной смесью.


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Even if you’ve grown up in a more casual environment where you usually call your friends’ parents by their first names, you shouldn’t assume that all older people are comfortable with that kind of informal title. Some elderly people may be more traditional, and prefer that you call them Mr./Mrs. So-and-So.  Always ask what name they prefer you call them. Use sir or ma'am when you don't feel comfortable asking. If they ask you to call them by name, then respect their request and do so! Continuing calling them by something else would be disrespectful. People can often lose strength, balance, and agility as they age, which can make some everyday activities that we take for granted more difficult. Providing even the smallest assistance may help make their day a little easier, and demonstrate your respect in a courteous, thoughtful manner.  It’s always polite to hold the door open for the people behind you, but it can be especially helpful for older people with canes or walkers. When you’re on public transportation, such as the subway, train, or bus, consider offering your seat to an elderly person, who might need to rest more than you. If you’re at the store, offer to reach for items on shelves that might be too high or low for an older person to reach. You might also offer to carry an elderly person’s bags to the car or unload their cart into the trunk. Older people usually don’t move as quickly as they used to when they were younger, which means it can take them longer to do even the simplest of tasks, such as crossing the street. Be respectful by showing some patience when you encounter them instead of trying to hurry them along.  If an elderly person is slow to get off the bus, subway, or elevator, or just walking down the street, don’t push past them. Let them take their time, so they are comfortable and don’t injure themselves. Don’t huff and puff if an older person on line in front of you at a store takes a little longer to pay for their items. Instead, try to be understanding -- you might even offer to...

Now, please write a short abstract for it in Russian. Abstract:

Обращайтесь к пожилым людям уважительно. Предложите помощь. Будьте терпеливы. Не стоит относиться к пожилому человеку как к инвалиду.


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Even if you’ve raised 15 children successfully and feel like you know everything there is to know about parenting, you’re going to have to seal your lips unless you’re asked for advice. Your child and his or her spouse may have some different ideas about how to raise children, and they may not want to hear every little thing you have to say about the subject. Of course, they may call upon your expertise, but you shouldn’t assume that you’re going to tell them how to do every last thing, from how to change a diaper to how to help their child grow into a responsible adult. If you give the parents too much advice, they may pull back from you, leading to a more tense relationship between you and your grandchild. To succeed as a grandparent, you should accept the fact that you are the grandparent, not the parent in the child’s life. Your role is to spend time with your grandchild, give advice and help to the parents when it’s needed, and to be there for the new addition to your family. The sooner you accept that you are not the grandchild’s mother, the sooner you can be on to enjoying your own unique relationship. You shouldn’t focus on disciplining your grandchild and teaching him or her how to be an adult. Focus more on giving love, care, and support. You may think that you should drop everything as soon as your grandson or granddaughter arrives, but the best thing you can do is to maintain your own life while helping out the parents of the grandchild as much as you can. You want to continue having your own friends, your own social commitments, and your own hobbies if you want to succeed as a grandparent. If you drop absolutely everything to be with your grandchild, then you will be putting too much pressure on the parents. Find a way to fit spending time with your grandchildren into your schedule without making your schedule entirely revolve around your grandchildren and the whims of their parents. Of course, there may be times when they need some last-minute help, but you shouldn’t leave your schedule wide...

Now, please write a short abstract for it in Russian. Abstract:

Не советуйте, пока вас об этом не попросят. Примите свою роль в жизни внуков. Занимайтесь собственной жизнью. Помогайте родителям по дому. Дайте родителям ваших внуков возможность побыть вместе.


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Even if you’ve said your part and have done a convincing job of showing her how much you wish you hadn’t messed up, it doesn’t mean that she’s going to jump back into your arms. She may not be ready to accept your apology or even to spend another minute with you. If this is the case, then you need to be patient and not put pressure on her to accept your apology before she’s ready to. You’re the one who made a mistake and now the ball is in her court.  Be patient with her. If she doesn’t want to hang out or even to talk for a while, you have to be respectful of that. While you may want to check in to see how she is from time to time, you don’t want to overwhelm her, or she’ll be even more upset. Tell her that you’ll be waiting and ready and that you hope to see each her again soon. Let her see how hurt you are and how much you want to see her again and to make it up to her. If she doesn’t want to spend 24/7 with you right now, then you have to be respectful of that. She may be slowly coming around to spending time with you again, and you have to be understanding that she needs some time to try to ease into the relationship. Spend time doing casual things, like watching TV or eating lunch together, and don’t try to whisk her away on a romantic dinner date or weekend vacation if she can barely look at you. Start slow, doing the simple things you used to love to do together, and take it from there.  This goes for being affectionate and intimate, too. Don’t try to smother her with hugs, touches, kisses, or attempt to hold her hand or put your arm around her every chance you get before she’s ready, or this will actually slow down the process further. Let her make the calls. If she’s up for going to a party together, then you can do it, but you shouldn’t make her go out in public with you if she’s not ready for it. You have to be as dependable as possible if you want to rebuild your relationship. You have to be there for your girlfriend and make her see that you’re going to help her out if she needs a ride or a...

Now, please write a short abstract for it in Russian. Abstract:

Дайте ей время, если она не готова принять ваши извинения сразу. Продвигайтесь медленно. Будьте надежным. Будьте на связи. Не перестарайтесь. Не давайте ей поводов для ревности. Постепенно возвращайтесь к любимым совместным занятиям.


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Even in the summer, Ireland can be chilly. If you’re traveling during the winter, you will definitely need warm clothing. Rain is common in Ireland, so bring hats, raincoats, and hoodies. Make sure to bring a hat, jacket, socks, scarf, gloves, and comfortable shoes, along with your outfits and undergarments. Bring clothing that can be mixed and matched to avoid overpacking. Buy thermal clothing if you are traveling during winter. You can choose to pack or bring things like toothbrush, toothpaste, shampoo and conditioner, razors, and other items. You will need to bring your passport, an adapter (Ireland does not have the same outlet as the US and other countries), health insurance information, your wallet, and driver’s license.  You should also bring any necessary medication in the bottles they were prescribed in. Make a list and check it off as you’re packing. You should bring at least one guide book with you. Guidebooks help you find attractions, eating recommendations, helpful information, some history, and advice for accommodation and travel if you need it. Some guidebooks are general, and some are made specifically for certain audiences. For example, you can find a guidebook made for students, but you can also find one aimed at families. Some guidebooks to choose from are Rick Steve’s Ireland 2016 (or whatever year you’re traveling), Lonely Planet Ireland, and Frommer’s Guide to Ireland. Backroads Ireland is a guide that comes with a map and gives advice for visiting the hidden gems of Ireland. It is helpful to keep a map or GPS system with you, especially if you’re driving. If you’re staying in one city, you can find a map of the city. If you’re traveling throughout Ireland, it is good to buy two maps. One map should be a map that is focused on roads. The second map should focus on site markings. Smartphones usually come with a GPS, but it can be very expensive to use your phone if you are outside of your own country. You can exchange your currency for Irish currency once you arrive in Ireland, but it is...

Now, please write a short abstract for it in Russian. Abstract:

Упакуйте теплую одежду. Сложите любые другие необходимые вещи. Приобретите путеводитель. Купите карту или систему GPS. Обменяйте деньги на соответствующую валюту.


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Even in this case, make them as visual as possible: proper nouns and abstract ideas should be turned into physical objects. Once you know where the presentation will take place, visit the room in advance and try to notice as many details as possible.  If it's a room you already know well, you can just revisit it mentally. However, going there in person will give you an opportunity to focus on extra details you'd never noticed before. However, make sure you associate each key point to items that won't be removed on the day of the presentation.  If there's a used coffee cup on a desk, don't bother taking note of it. It will certainly be trashed before your presentation day. It's better to go clockwise as you link your key points to each item. This will make it quicker for you to find the next cue as you present. If you have a chance, it's always better to practice your presentations a couple of times in the actual room. If you can't do it, just memorize the room on your first visit and then picture it when you're practicing. Even if you have full access to the room, practicing in a different location is always a good exercise. You never know what might happen on the day of the presentation: having a mental picture of it is safe if there are any last-minute changes.  For example, if the room is moved, you can use your mental picture of the previous room as a Roman Room. Picture it in your mind as you present and you'll find all your items there, instead of in the room where you've been moved. As you deliver your presentation, look for the cues in the room that you've linked with your key points.  Memorizing a presentation will impress your audience and make your performance more engaging. Remember it's always safer to still have some notes with you, in case your memory fails you.

Now, please write a short abstract for it in Russian. Abstract:

Составьте список ключевых пунктов, которые хотите запомнить для своей презентации. Ознакомьтесь с местом проведения. Свяжите ключевые моменты с существующими предметами. Отрепетируйте на месте. Репетируйте где-то еще. Поищите свои подсказки в день презентации.


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Even many people who bake regularly use a strainer instead of a hand-crank sifter. A small strainer minimizes the amount of mess created. If you only have a wide strainer, such as one for draining vegetables, only use a spoonful or two of sugar at a time to prevent it falling around your bowl rather than into it. Note that colanders, which drain through holes instead of a wire mesh, do not typically have small enough holes to prevent sugar lumps from falling through. Sometimes, bakers sift powdered sugar over cookies or other small treats as tasty decoration. A mesh tea strainer may actually work better than a sifter for this purpose, since it shakes the sugar only over a small area. Make sure the tea strainer is well-cleaned and dry, with no strong aroma.

Now, please write a short abstract for it in Russian. Abstract:

Используйте любой мелкосетчатый фильтр. Используйте чайное ситечко для украшения печенья.


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Even natural products, like essential oils, can sometimes cause side effects or allergic reactions. If you experience symptoms such as itching, burning, redness, or rashes after using any skin care product, stop using it right away. Call your doctor if your rash doesn’t go away in 3 weeks or if it’s extremely painful, widespread, or affects your face or genitals. Get emergency medical care if you experience symptoms of a severe allergic reaction, such as wheezing, shortness of breath, nausea and vomiting, swelling of your face, lips, mouth, tongue, or throat, or lightheadedness. Some skincare products can interact badly with other medications, so always talk to your doctor before trying a new natural remedy or over-the-counter treatment.

Now, please write a short abstract for it in Russian. Abstract:

Обратитесь за медицинской помощью в случае острой реакции на средства по уходу за кожей.


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Even old hair dye can affect the results. Don't dye or otherwise process your hair in the weeks leading up to the bleaching. Bleaching your hair will work better and cause less damage if your hair is strong and unprocessed. If your hair is damaged or processed, then you are better off going to a salon. Strengthen your hair in the following ways:  Use a natural shampoo and conditioner. Avoid products containing sulfates, which dry out your hair. Avoid chemical-laden hair sprays, gels, straightening products, and other hair products. Don't apply heat to your hair with a straight iron, blow dryer, or other heating appliance. To bleach your hair with peroxide, you'll need the following materials. Gather them together and set them up on a table in your kitchen or bathroom:  A 3% hydrogen peroxide solution. Any higher than 3% and you risk hair loss when applying. Not fun! A clean, empty spray bottle. You can buy a new one at the drugstore, or use an old one. If you use an old one, wash it out thoroughly. If you're going to store the peroxide, keep it in a dark bottle and away from light. Hair clips. Cotton balls. A towel. Gloves. Aluminum foil, if you plan to do highlights. Shower cap, if you plan to bleach your whole head of hair. On the day you plan to bleach your hair, wash and condition it as normal to make sure the oils and grime caused by natural wear and styling products don't interfere with the peroxide.  Condition well with a good natural conditioner. Bleaching your hair with peroxide can dry it out, and conditioner will protect it during the process. Let your hair air-dry instead of blow drying it. Pat it dry with a towel to keep it from dripping, comb it out gently, and let it dry for about thirty minutes. Hair that is a little wet will take the hydrogen peroxide better.

Now, please write a short abstract for it in Russian. Abstract:

Начните подготовку к осветлению со здоровых волос. Приготовьте необходимый инвентарь. Вымойте волосы и обработайте их кондиционером.


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Even parents who practice corporal punishment usually make a clear distinction between the occasional spanking and a deliberate, violent beating. It's never OK to beat a child. This is almost universally recognized as a form of abuse by parenting associations. In addition, clear links have been established between suffering beatings as a child and increased rates of mental illness as an adult. Additionally, certain forms of violence can cause permanent, even lethal damage to a growing child. For instance, shaking a young child in frustration or anger can give it brain damage or kill it. It's perfectly possible to be an abusive parent without even raising a finger towards your child. Neglect, isolation, and intimidation are all ways to damage your child's emotional growth. Though raising a child can be frustrating, these behaviors are never okay; not only are they cruel and unfair to the child, but they can also lead to serious problems, including self-harm, substance abuse, depression, and even suicide. Below is a brief list of behaviors that qualify as emotional abuse. For a complete list, consult anti-abuse resources like the American Humane Association:  Isolating the child from others from normal social interactions. Verbally assaulting the child with insults, threats, and ridicule. Terrorizing the child for failing to meet unreasonable expectations. Deliberately humiliating a child. Using fear and intimidation to control a child. Ignoring or neglecting the child's basic needs. Forcing the child to do something wrong or unhealthy. Refusing to show your child love, tenderness, and affection. Children are naturally curious; they learn by interacting with the world around them. Try to avoid punishing your child for misbehavior that's a result of honest curiosity. Punishing a child for doing something that they didn't even know was wrong may encourage them to be afraid of new experiences in the long run or even make the bad behavior more exciting. For example, it would be wrong to punish a child for asking...

Now, please write a short abstract for it in Russian. Abstract:

Никогда не бейте ребенка. Не будьте эмоциональным насильником. Не наказывайте любопытство ребенка. Знайте об опасности сурового, чрезмерно строгого воспитания. Знайте об опасности мягкого, вседозволяющего воспитания. При серьезных проблемах с поведением обратитесь за сторонней помощью.


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Even simple homemade gifts can often mean even more than a gift you purchased in a store. You can make them more personalized and it shows a lot of additional effort on your part to make something. If “it’s the thought that counts” is indeed true, then the thought and effort you put into your homemade gift will warm your significant other’s heart.  For instance, if you have never cooked for the person before, give it a try. Even if your risotto turns out better suited as brick mortar, you can laugh about it over a pizza later on. Once more, listen and learn. What does your partner like? Make something special that shows you’ve been paying attention. Is it too old-fashioned to give your class ring or letterman jacket to your high school sweetheart? Maybe, maybe not. But giving something that has special meaning to you lets the other person know that you care and that you want things to continue for the foreseeable future.  You know that old, faded, but ridiculously comfortable sweatshirt that your significant other likes to borrow when you’re watching TV? Why not make a gift of it? Be realistic, of course. A one month anniversary doesn’t generally warrant giving away a family heirloom like your grandmother’s ring. Why not make your gift something that will help both of you be better people and improve the lives of others? Seek out volunteer opportunities in your community. Help clean up a playground. Spend time with seniors or shelter pets. Collect food for the needy. This gift will provide rewards for both of you and many others. Think about a cause or issue that your partner is very interested in or concerned about. Try to find a way that you can spend quality time together supporting that cause.

Now, please write a short abstract for it in Russian. Abstract:

Сделайте подарок своими руками. Подарите что-то личное или сентиментальное. Проводите время вместе, помогая другим.


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Even the most basic up-and-down pull-ups have several different variations that you can switch between as you please. These different styles make use of slightly different muscles, meaning you may be better at 1 than the other. Some styles you can try include:  Standard style: Grab the bar with an overhand grip and keep your hands shoulder-width apart. Then, use slow, steady motions to bring your chest close to the bar. Neutral style: Grab 2 parallel bars that are between 1 and 2 ft (30 and 61 cm) apart, making sure the palms of your hands face each other. Then, pull yourself up until your chest is as level with the bars as possible.  Chin up style: Grab a bar with an underhand grip and keep your hands about a shoulder-width apart. Then, slowly squeeze your biceps to bring your chin closer to the bar. Negative pull-ups are basically the second half of an actual pull up: start with your chin above the bar and your chest as close to the bar as possible, then lower yourself down as slowly as you can. These are less intense than full pull-ups, so try using them as a warm-up exercise to get you ready for the real deal. Make sure you start at the "up" position every time. Every time you start a new workout session, remember how many pull-ups you did last time and aim to do at least 1 more this time. Though it may seem impossible to accomplish when you feel tired and exhausted, push yourself and keep trying until you literally can’t hold onto the bar any longer.  In addition to your individual workout goal, try setting a long-term pull-up goal for extra motivation. You don’t have to measure your success in full pull-ups! If you find yourself struggling, try to do another half or quarter pull up each time. Though changing your form or techniques can make the process easier, dedication is the only sure-fire way to reach your pull up goals. The more you practice, the stronger you'll get and, ultimately, the more reps you'll be able to do. For a balanced yet focused pull-up regimen, try doing 3 or 4 sets of pull-ups...

Now, please write a short abstract for it in Russian. Abstract:

Меняйте виды подтягиваний, которые выполняете. Добавьте негативные подтягивания в свои тренировки. Старайтесь выполнять на одно подтягивание больше каждую тренировку. Выполняйте подтягивание 2–3 раза в неделю.


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Even the most consistent and well-organized people slip up sometimes. Plan for potential failure, and don't beat yourself up if you make a mistake along the way.  Just because you had to cancel an appointment, break a promise, or pass a deadline doesn’t mean you’re not consistent. Sometimes, despite our best planning, external factors can get in the way. Plan for your setbacks and failures. If a literary agent rejects your manuscript, figure out where next to send it, or look it over to see what might be improved. Consistency doesn't equal perfection. If you miss a day at the gym or fail to read your child a book at night, encourage yourself to start again the very next day. Consistency doesn’t mean that you are working all of the time. In fact, if you give yourself time off, you’ll improve your productivity and avoid burning out. Schedule in time for yourself, and don’t let work or other commitments get in the way.  For example, you might give yourself an hour each evening to read, take a bath, or watch TV. Don’t work during this time.   Meditation is a great way to quiet your brain and give yourself some peace.  Practice meditating for at least 5 minutes each day and work your way up to 15 minutes at a time. Don't push aside your personal time if you have other responsibilities. For example, if you need Saturday mornings to sleep in, don't promise your significant other that you'll wake up to mow your lawn. Tell them you'll do it on another day or time (and make sure to come through on this promise!). When you’re tired or stressed, it can be easy just to let your goals slide for a day, but these actions can quickly cause you to get off track. If you’re feeling down or lazy, try to find new sources of motivation.  Space out small rewards throughout the day to keep you going. For example, if you’re writing a long paper, give yourself a 5 minute break every time you finish a page or 2. Remind yourself of your long-term goals. Tell yourself that if you want to achieve those goals, you’ll have to get this task...

Now, please write a short abstract for it in Russian. Abstract:

Не сдавайтесь после ошибок. Отдыхайте, чтобы восстановить силы. Используйте мотивационные приемы, чтобы оставаться последовательным, даже когда нет никакого желания. Отслеживайте свой прогресс.


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Even the most horrible experiences can teach us something. It might take you a long time to realize what you have learned, especially if the incident is fresh. But if you can look back and see that you gained wisdom from the situation, your bad memory might lose some of its sting. Can you find a silver lining you haven't noticed before?  Remember that negative experiences are an inevitable part of life. Difficult experiences make us stronger, and help us appreciate the pleasurable moments in life. Without feeling bad once in a while, we wouldn't be able to appreciate feeling good. Try to count your blessings. Whatever you may have lost as a result of this memory, make a list of the things that you are thankful for now. As time passes, the bad memory will naturally start to fade a little. You can speed up the process by living life fully and creating new good memories to fill your mind. Spend time doing things you enjoy with people who make you happy. The more positive memories you make, the less significant the negative ones will seem in the long run.  It can help to go to places you've never been before, so you can have brand new experiences that aren't tainted by the past in any way. Book a flight to a new city, or be a tourist in your own city and go to a neighborhood you don't usually frequent. If traveling isn't your thing, change up your routine in some other way. Go to a new restaurant you've never tried, cook a challenging meal, or invite all your friends over for a dinner party. Keep your schedule full and your mind stimulated, so you have less time to dwell on negative thoughts. If you tend to spend a lot of time by yourself, make it a point to go out more with friends, or visit your family more often. Distract yourself with a good book, or pick up a new hobby. The more time you spend sitting around with nothing to do, the more likely you are to dwell on old memories. Here are a few great distractions that will help you stay busy:  Take up a new physical activity, like soccer or kickboxing. If...

Now, please write a short abstract for it in Russian. Abstract:

Подумайте, что вы извлекли из неприятного момента в прошлом. Создайте новые счастливые воспоминания. Ведите занятой образ жизни. Избегайте употребления алкоголя и наркотиков. Поставьте свое здоровье в приоритет.


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Even the prettiest girl can lose friends if she is mean, manipulative, or uncaring. At the same time, the plainest girl can find many friends if she is kind, fair, and thoughtful. This section will give you a few tips on how to let your inner beauty shine through. A scowl or frown can make anyone look unpleasant and intimidating. A friendly smile, however, can make any face look brighter and approachable. Make sure to say "please," when asking for something, and "thank you," when you get it. Also, if you need to get past someone, say "excuse me." If you notice your friend or classmate looking sad, ask them what's wrong or if they'd like to talk about it. If they do start to talk, listen to them attentively. Even if their problems are not ones you may be able to connect with, they will recognize that you care. They will see this as a beautiful quality about you. You can also show that you care by volunteering at homes for the elderly, soup kitchens, or animal shelters. The more positive and supportive you are, the better you will feel about yourself. You may even stop focusing on your flaws (such as that annoying pimple that keeps popping up) and start seeing the good things about yourself. Here are some ways you can be more positive:  If something doesn't turn out the way you liked, try to find something good about the situation. You can also consider what you can do to improve the situation next time. Oftentimes, the lesson you take away will be more valuable than a favorable outcome. By focusing on the benefits, you can strengthen your perspective. In unforeseeable circumstances, see if you can adapt to the situation and make the most out of it. For instance, if it rains on the day of the picnic you spent all week planning, see if you can bring it inside. You could even set up a movie or bring out a few board games to play with your friends. If your friend is really excited about something, try to share their excitement. You can also ask them questions about it to show that you are interested. If your...

Now, please write a short abstract for it in Russian. Abstract:

Знайте, что красота человека может идти изнутри. Чаще улыбайтесь. Будьте вежливы. Демонстрируйте, что вам не безразличны остальные люди. Постарайтесь быть позитивнее и чаще оказывать поддержку другим. Не будьте задирой и не поощряйте подобное поведение со стороны других лиц. Усердно учитесь и работайте. Не забывайте про свои хобби и таланты. Учите новое об окружающем вас мире. Постарайтесь вести себя уверенно, но не высокомерно.


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Even the strongest, most well-developed ab muscles are invisible if they're buried under fat - most heavyweight power lifters, for instance, have tremendously strong cores, but can appear fat because of their relatively high level of body fat. If you have abdominal fat around your midsection, cutting your level of body fat is an absolute necessity if you're interested in getting a V cut, and one of the best ways to do so is with a weight-loss diet. Eat fewer calories than you burn each day, while making sure to get all of the nutrients your body needs to thrive, and you will lose weight at a healthy, controlled pace.  There are countless weight-loss diets offered both online and in print. Some are healthy and sensible, others are amateurish and unrealistic, and still others are unhealthy. Most good weight-loss diets will recommend a diet based on some combination of the following advice: Eat few sugary, fatty foods. Eliminate desserts from your diet, except for rare indulgences. Eat lean, filling protein. Chicken breasts are a great choice, as are certain types of fish and leaner cuts of red meat. Low-fat dairy, nuts, and seeds are also good choices. Eat fresh fruits and vegetables. These nutrient-dense, low-calorie foods are essential for maintaining your body's health. Eat sensible amounts of carbohydrates. Whenever possible, opt for healthier, more-filling whole-wheat varieties of bread and nutritious starch products.   Your weight-loss diet shouldn't be based on starvation or purging. Everyone needs to eat to a certain degree each day. Depriving your body of the food it needs will leave you tired and irritable and dull your senses. You'll be less able to perform the muscle-building exercises you'll need to build your V cut muscles and you may even experience muscle loss. In truly severe cases, you can even seriously endanger your health. Drinking water has been thought for years to aid in, or even facilitate, weight loss. More importantly, however, is its vital importance to nearly all bodily functions....

Now, please write a short abstract for it in Russian. Abstract:

Разработайте здоровую диету с малым употреблением жира. Пейте много воды. Начните силовые упражнения. Повышайте общий уровень активности. Будьте стойким и терпеливым.


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Even the women on your list of ‘perfect women’ will have flaws. A flaw is not something that makes you unlovable or worthless. Rather, you will always have some way to develop personally. When you see a flaw, find ways to better yourself. Repeat positive affirmations to yourself daily, before you leave the house:  ’I accept myself, I improve by learning and self-educating myself – I accept myself.’  ’I approve of myself, I work hard every day to achieve my goals – I approve of myself.’ Remind yourself that the past is the past. If there are any mistakes you’ve made, allow yourself to move on. Your past performance does not define your future. If there is anything you’re currently doing that’s causing you grief, start replacing that behavior with an alternative one that will give you peace of mind. This may be difficult as it takes time to replace habits. Talk to someone about how you feel about things that you’re finding hard to let go. Other people can help give you different perspectives and encourage you to move on. Surround yourself with people who give you positive affirmations and encourage you to be the best version of yourself. Distance yourself from those who put you down and constantly berate you. It’s not possible to avoid negative people completely but try your hardest to stop socializing with them and limiting your daily interactions with them at school or work. If someone you interact with on a daily basis is constantly bullying you, either confront her about the issue or discuss the matter with your supervisor or a trusted colleague for advice on how best  to approach the matter. At the end of every day, remind yourself of the things you achieved today. Remind yourself of both big and small things. Small achievements can include things like, ‘I made my bed before leaving for school this morning.’ Some achievements may seem small but may have required a lot of effort, e.g. ‘I didn’t snap back at my sister when she was being rude to me.’ Periodically reward yourself for doing things well. Go out...

Now, please write a short abstract for it in Russian. Abstract:

Примите тот факт, что у вас всегда будут недостатки. Простите себя. Создайте хорошую систему поддержки. Отмечайте свои сильные стороны. Взгляните на свою жизнь в перспективе.


First, read the English article below.

Even though a cooler is meant to keep everything cold, you can also use it to keep hot foods hot. Double-layer aluminum foil around the interior of the cooler. The aluminum will hold the heat inside your cooler. Lay out a large piece of aluminum foil on your counter and set your hot container onto it. Make sure your food is piping hot as you wrap the foil around it. Use a few pieces of foil to cover the container completely. Use an oven mitt as you wrap the foil so you don't burn yourself. Set the container in the middle of the cooler. The heat from the container will transfer through the aluminum foil and keep the entire cooler warm. Fill new cotton socks halfway with uncooked rice. Once you have the rice inside the sock, tie a simple knot on top so none of it spills out.  Use a string to tie the socks for added security. Dried beans will also work similarly. Use the regular settings on your microwave. Once they are finished, they will be nice and warm and they will hold heat for a while. Fill in the large spaces on each side of your food container. This will add more heat to the cooler and help your food stay at a reasonable temperature. Use clean towels so your food doesn't move around while you transport it. Make sure the towels are tight against your food so they insulate the heat inside. Fill a rubber hot water bottle with boiling water. It's easiest to pour the water into the bottle from a kettle or a pot with a spout. Place the hot water bottle on top of the cooler for one final heating element to keep your food warm. Seal the lid of the cooler tight after you add the water bottle so no heat can escape. The temperature of the cooler will start to drop over time. Carry a food thermometer with you to check on the temperature of your food to make sure it is above 140 °F (60 °C).

Now, please write a short abstract for it in Russian. Abstract:

Выстелите теплоизолирующую емкость алюминиевой фольгой изнутри. Обмотайте емкость с горячей пищей еще одним слоем фольги. Поставьте емкость с едой в термосумку. Сделайте 2 или 3 тепловые пакета — засыпьте в новые носки сырой рис. Разогрейте тепловые пакеты в микроволновой печи в течение 2–3 минут. Обложите тепловыми пакетами емкость с едой. Заполните пустое место полотенцами. Положите поверх полотенец грелку или бутылку с горячей водой. Съешьте пищу в течение 2 часов.


First, read the English article below.

Even though cats aren't known for being the friendliest creatures, often preferring to be by themselves rather than constantly in owners' arms, they should not be constantly trying to get away from people. This can be a sign that they need a reduction in environmental stressors.  If your cat consistently ducks out of the room or dodges behind furniture every time someone enters the room, you should try to figure out what's wrong. New cats may hide more than cats who are accustomed to their homes, so don't be alarmed if your new cat hides for a while after moving in. If you have a cat cohabitating with other pets, it should be easy to tell if aggression is a normal behavior or not. If your cat consistently snaps at or picks fights with animals it used to play happily with, the cat very well may be stressed. Your cat may be sick instead of stressed, so identify any stressors that could be triggering this behavior before heading to the vet. You are also probably attuned to how your cat interacts with other humans. If your cat used to be warm toward people, or even passively accepted their presence, and suddenly starts lashing out, you have a problem. Again, if you are mystified by this aggression, take stock of your home environment and identify any stressors. If there aren't any, the cat may be sick.

Now, please write a short abstract for it in Russian. Abstract:

Присмотритесь, не ищет ли кошка уединения. Обратите внимание на агрессию по отношению к другим животным. Присмотритесь к агрессивному поведению по отношению к людям.