First, read the English article below.

If you already know the person, let them know you’re glad to see them by saying hello with a smile. Give them a hug if it’s appropriate. If you do not know the person, introduce yourself in a friendly tone of voice and offer a handshake. If you don’t know what to talk about, ask the person an open-ended question. Elderly people usually like to share their interesting stories and memories with others.  If the person is a family member, you could ask them about events in your family history or about other family members you never had the opportunity to know. If the person is a stranger, you could ask them about their family or what their life was like when they were your age. Not every discussion you have with an elderly person needs to be in-depth. Older people enjoy making polite small talk, too. You might use any previous knowledge you have about them or information in your surroundings to make small talk. For instance, you might say to your neighbor, "I haven't seen your grandchildren in a while. When's the last time they visited?" Or, you might say, "What sort of books have you read lately, Mr. Henderson?" If you know ahead of time that you’ll be visiting an elderly person, consider bringing something to do or talk about. A few ideas include a family photo album (if you are visiting a family member), music from when the older person was young, or a homemade treat that you can enjoy together. If you’re in a sticky situation or you’re having trouble making a big decision, consider talking about it with an older person. Elderly people have collected a lot of life experience, and most of them are happy to share their hard-earned wisdom with others. They will probably be flattered that you asked them, too. You could say something like, “Uncle Joe, I’m having a hard time choosing between two jobs. Which do you think is more important, making a lot of money or enjoying your work?”

Now, please write a short abstract for it in Russian. Abstract:

Прежде всего, поздоровайтесь. Задавайте вопросы. Заведите светскую беседу. Принесите что-то интересное с собой. Попросите совета.


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If you already know this guy likes you, it's just a matter of getting him to ask you out! Don't be too clingy. Let this knowledge give you confidence. Embrace the strong, beautiful woman that you are and show this guy why he would be a fool to pass up the chance to ask you out!  Walk right up to him and start a conversation. Stand up straight, make eye contact. Voice your opinions. Guys love confident girls.  Overconfidence, on the other hand, is not an attractive quality. Be careful not to overdo it. Displaying good wit demonstrates that you are intelligent and that you have a sense of humor, two things that many guys look for in a girl. If he finds you funny, he'll enjoy talking to you more and look forward to spending time with you. So if you can make him laugh, you're on to a winner.  Be able to laugh at yourself. This shows that you're easy-going and that you don't take yourself too seriously. Go easy on the sarcasm and don't make jokes at the expense of other people. There's no point in denying it, physical attraction is a huge factor in any potential romance. With this in mind, take care to accentuate your best features. Don't be too modest. Everybody has something they like about themselves. Play it up!  Great smile? Flash those pearly whites! Bangin' curves? Use a belt to accentuate your waist. Beautiful eyes? The right eyeshadow can make the color pop! Find your best feature and work it, girl. Don't go overboard. A full face of make-up, uncomfortably tight clothes or vertigo-inducing heels may have the opposite of the desired effect, especially if that's not your normal look. Stick to what works for you and gives you confidence. Newsflash! Guys like to be complimented just as much as girls do. Flattering him with a genuine compliment will achieve two things: it will not-so-subtly let him know that you're interested, while also giving him the warm and fuzzies, which will make him like you even more.  Not sure what to say? Tell him he has a cute smile or a great haircut. If he plays an instrument,...

Now, please write a short abstract for it in Russian. Abstract:

Будьте уверены. Будьте остроумны. Подчеркните ваши лучшие черты. Сделайте ему комплимент. Найти точки соприкосновения. Слушайте его. Попросите о помощи. Будьте собой.


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If you already know what angle your knife is sharpened at, you'll probably wish to sharpen it at this angle again. Sharpening at a different angle will take significantly more time and may take a few goes before any rough angles are smoothed out.  If you don't know the current angle, ask the manufacturer of your knife or inquire at a knowledgeable knife shop to determine what angle is appropriate for your knife. If you have to make a gut decision, choose an angle of 10° - 30° per side. Shallower angles make a sharper edge that doesn't last as long; steeper angles are more durable, so 17° - 20° is a good compromise between the two.

Now, please write a short abstract for it in Russian. Abstract:

Выберите угол, под которым вы будете затачивать нож.


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If you already made one and stored it in the fridge, remove it so it can warm up to room temperature. If not, make a cold brew as described, but stop short of straining the liquid. Let the rice sit in the water instead and cover the bowl. Allow the rice water to ferment anywhere from 12 to 48 hours. Uncover and smell the contents periodically. Once it begins to smell sour, consider it fermented. Expect the time needed for this to vary depending on the exact temperature, plus whether or not the liquid has been strained.  An unstrained mixture should ferment in 12 to 24 hours. Strained liquid will take between 24 and 48 hours. Higher room temperatures will reduce the amount of time needed. First, strain the liquid if you haven’t already done so. Transfer the liquid to a pot or saucepan. Raise the heat to medium-high. Bring the water to a boil to cease the fermentation. Boiling the water after fermentation is often recommended, but not strictly required. If you intend to use it right away, allow the water to cool first to avoid scalding. Otherwise, transfer it to a sealable container. Store in the refrigerator. Expect fermented water to pack a punch. Dilute the fermented rice water with plain warm water as desired when you use it.

Now, please write a short abstract for it in Russian. Abstract:

Приготовьте холодный отвар. Оставьте рисовый отвар настаиваться при комнатной температуре от 12 до 48 часов. Вскипятите воду. Используйте рисовый отвар сразу или отложите его на потом.


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If you also suffer from dust allergies, then use a surgical mask to protect yourself from inhaling dust and other particles while you are cleaning. You can buy surgical masks at most pharmacies and larger department stores as well. To reduce the number of dust mites living in your bedsheets, change and wash your bedding once per week. Wash your sheets and pillow cases in hot water that is heated to about 130°F (54°C) or higher. If you have any down or wool fabrics for bedding, replace them with synthetic material bedding to reduce allergens even more. Use a vacuum cleaner with a HEPA filter to clean your floors, rugs, and carpets. HEPA filter vacuum cleaners can remove various allergens, which might help to improve your allergies. You may want to consider steam cleaning the carpets and rugs as well, especially if you have pets. Don't forget to move the furniture when you vacuum so you can get those spots, too. Screens can accumulate dust and other particles that include allergens. You should also clean any mold or condensation that has formed on your window sills. During allergy season, plan to keep the windows and doors shut to reduce the amount of allergens coming into your home. Rely on air conditioning to cool down your home. Ozone (O3) kills many forms of mold, fungi, and bacteria but can be toxic in high levels. Since you won't be able to fully air out the area, an air-purifier that attracts negatively charged ions (most allergens) rather than ozone gas should be better. There are air-purifiers that come with a UV light which is effective at killing mold and mildew as well. Clean areas in the bathroom or kitchen that may be prone to mold and mildew. There are a number of approaches you can take. Clean areas with either:  Pure white vinegar. Pour into a spray bottle and spray onto any area that may be inviting to mold and mildew — any area that may be damp, warm and dark.  Leave on for 15–30 minutes and wipe away A solution of one part bleach and nine parts water. Spray onto problem areas and let stand...

Now, please write a short abstract for it in Russian. Abstract:

Надевайте защитную маску во время уборки. Часто меняйте наволочки и простыни. Пылесосьте раз в неделю. Помойте все окна и противомоскитные сетки. Приобретите ионизирующий очиститель воздуха. Устраните влажные места, в которых может расти плесень. Наведите порядок во всех шкафах.


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If you and the other party are willing to settle the case by reaching a mutual agreement, the case won’t need to go to trial. Personal injury trials can be lengthy and expensive. It's considered preferable to settle out of court instead. Talk with your lawyer about the right decision for your case. A legal mediator can help you negotiate an agreement with the other party and will be satisfying to both parties. Find a legal mediator through a community dispute resolution center. You can also hire a professional mediator. Both parties usually share the cost of mediation. Your lawyer and the defendant's lawyer will also talk throughout the process. They will try to reach a settlement agreement. Your lawyer should keep you informed about the process. Try to schedule regular contact you’re your lawyer to ensure that you’re kept informed.

Now, please write a short abstract for it in Russian. Abstract:

Подумайте, можно ли прийти к соглашению. Встретьтесь с посредником. Следите за развитием событий.


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If you and your dog have already established a trusting relationship, then you are well on your way to rubbing your dog’s tummy with ease. However, if your dog doesn’t fully trust you yet, there are a few things that you can do to gain his trust.  Be calm when you approach him. If your dog hasn’t quite warmed up to you, staying calm as you approach him will help him see that you are not threatening and that he can trust you. Approach him from the side, rather walking towards him from the front; approaching him from the front could be intimidating for him. When you reach his side, kneel down or sit in the same direction that he is facing. Do not make eye contact, since direct eye contact can be perceived as a threat.  When he is more comfortable with you being close to him, you can sit by his side and gently pet him. Talking to him in quiet and soothing tones will reduce anxiety that he may have with you touching him. If your dog does not roll over on his own, he probably does not want to have his tummy rubbed. It is very important that you  never force your dog  to lie on his side; this can make him anxious and upset with you. Be respectful of his wish not to have his tummy rubbed. Before rubbing your dog’s his tummy, start by petting his chest. If he growls or snarls when you start petting him, stop petting him right away. He’s giving you a very strong indication that he does not want to be petted.  The growls and snarls can also be signs of aggression. A number of things, such as pain or behavioral disorders, could cause the aggression. Your veterinarian can conduct various medical and behavior tests to determine the cause of the aggression.  If your dog is not showing signs of displeasure when you start petting him, continue to pet his chest. You can even weave your fingers through his fur to get him to be more comfortable. When your dog has become comfortable with you petting his chest, move your hand down his body to start rubbing his tummy. By now, he should be very relaxed. Use slow and sweeping...

Now, please write a short abstract for it in Russian. Abstract:

Постарайтесь завоевать доверие своей собаки. Смотрите, чтобы собака сама легла на спину. Погладьте собаке грудь. Массируйте живот собаки.


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If you and your family have certain pairs of shoes you wear almost every day, a convenient way to keep them in one spot is to have a designated mat for everyday shoes. Keep it near the door or coat rack, and have family members kick off their shoes and line them up neatly so they’ll always know where to find them.  You could also get a shoe cubby for this purpose. Reserve it for the shoes that are worn most often, like school shoes and tennis shoes. Have a separate spot reserved for wet shoes that need to dry out. This could be a mat on a covered porch or a mat in your entryway. If you have a big collection of shoes, you’ll need a second storage area for the shoes you don’t wear very often. Shoe racks make it easy to organize shoes in a closet or along a bedroom wall. Choose a plastic or wooden shoe rack and group shoes by purpose, lining them up neatly and putting them away after each use.  If you have an old wooden ladder, consider using it to make a unique shoe rack. Just paint the ladder to match your room, then place it sideways against a wall. Line up your shoes on the rungs of the ladder for easy storage. Another great solution is to get a wooden pallet from a home improvement store. Mount the pallet to your wall ( use a stud-finder to make sure you mount it securely with screws) and store your shoes by inserting the tips of the shoes into the slats. You might not want to use this method for your most expensive leather shoes, since it can cause creasing, but it’s great for tennis shoes, flip flops and the like. If you’re low on storage space, pick up an over-the-door shoe bag from the store and start using it to store your shoe in pairs. This keeps them off of the floor and organized so they don’t clutter up your closet floor. If you’re storing shoes that you don’t plan on wearing for a month or more, it’s best to store them in a box. You can store shoes in their original shoe boxes or use clear plastic containers so you’ll be able to see what shoes you’ve stored.  Old wine boxes are good substitutes...

Now, please write a short abstract for it in Russian. Abstract:

Приобретите соответствующий коврик для повседневной обуви. Если у вас много обуви, то вам понадобится дополнительное пространство, где вы сможете хранить обувь, которую не надеваете часто. Попробуйте воспользоваться полкой, навешивающейся на дверь. Храните обувь в коробках.


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If you and your mate both betrayed one another’s trust, there’s a chance you haven’t had a discussion about your non-negotiables. These are behaviors that you find unacceptable when coming from your partner because they violate your values and ethics. Sit down with one another and figure out what yours are.  Get separate sheets of paper. Each of you should make a list of things that you will not  tolerate in a relationship. Once you have compiled your lists, share them aloud with one another. Non-negotiables can be trivial demands like preferring that your partner keep their space clean to more serious concerns like refusing to date someone who uses drugs.  Disloyalty occurs in relationships when each partner isn’t aware of the other’s non-negotiables. Now that you are considering starting anew, this is a good time to lay everything out on the table. Being open and honest with each other is a great way to start correcting the issues that broke your trust in the first place. After hearing your partner’s relationship deal breakers, ask yourself whether you are able to oblige their needs. You may even need to take time apart before moving forward with the relationship to truly consider this.  It’s understood that a person isn’t going to be willing to compromise on these non-negotiables. So, are you able to be the partner they desire?  Let’s imagine your girlfriend says she absolutely will not tolerate a racist partner. As a result, you might consider whether you are able to suppress or overcome your bigoted viewpoints. If both partners acknowledge and accept the other’s non-negotiables, you now need to make a new commitment to the relationship. In a sense, you are vowing to set aside your differences and put in effort to make your relationship work. You may even make your recommitment ceremonial by going out on a nice date or buying a cake and blowing out candles. It may even feel meaningful to write each of your betrayals down on a sheet of paper. And, then tear the paper into tiny shreds or light it on fire....

Now, please write a short abstract for it in Russian. Abstract:

Определите и сообщите друг другу камни преткновения. Оцените готовность соответствовать взаимным потребностям. Примите новые обязательства. Прекратите отношения.


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If you and your mother don't communicate very much right now, you may need a little structure to help get things going. Try sitting down with your mom and coming up with a plan for communicating with each other. For example, you might decide that you will set aside 30 minutes to talk every evening. Let your mom know what kind of communication you want have with her. Be sure to listen to her input, too. Miscommunication often occurs because people forget that not everyone thinks in exactly the same way. This is why it's so important to let your mom know what you're thinking and feeling, even if it seems obvious to you. If you think your mom just doesn't understand you, you may just have to explain something to her.  For example, if you feel like your mom doesn't understand how you feel about your new tutor, you might want to say something like, "I don't think you understand how I am feeling about this and I want to make sure that you do. It's not that I don't care about my grades, but I would like the chance to improve my grades on my own before I start working with a tutor." Encourage your mom to share her feelings as well. Explain to her that you don't always know how she is feeling and you would like her to help you understand. Listening is a crucial component of communication that is often overlooked. The next time you talk to your mom, really listen to what she has to say to you.  Ask questions if something she says isn't clear to you. Allow her to finish what she has to say instead of interrupting Instead of jumping to conclusions about what she means, ask for clarification when you don't understand. If your conversations with your mom tend to be short and to the point, but you'd prefer to dig a little deeper, start by asking questions. This will help you learn more about your mom's opinions and beliefs.  Focus on open-ended questions to keep the conversation going. Questions that start with "how" or "why" are especially good. For example, if your mom tells you that she likes a certain book, ask her why...

Now, please write a short abstract for it in Russian. Abstract:

Составьте план общения. Не стоит считать, что она знает о ваших ощущениях. Умейте слушать. Задавайте больше вопросов. Делитесь своими переживаниями. Не превращайте разногласия в ссоры.


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If you and your partner are willing, you might try the pause-squeeze method for learning to delay ejaculation.  Stimulate the penis without entering your partner. Notice when you are about to ejaculate. Ask your partner to squeeze your penis at the place where the head meets the shaft. Your partner should squeeze for several seconds until the need to ejaculate lessens. After 30 seconds, resume foreplay and repeat as necessary. This will help you to gain control and enable you to enter your partner without ejaculating immediately. Another variation on the pause-squeeze method is the stop-go technique. This is the same as the pause-squeeze method, except that the partner does not squeeze the penis. These are methods that you can do yourself that may help you to delay ejaculation:  Masturbate before sex. If you plan to have sex later in the evening, try masturbating an hour or two before. Use a thick condom that will reduce the amount of stimulation you get. This may make it take longer for you to climax. Avoid using condoms that are designed to increase your stimulation. Breathe deeply right before you ejaculate. This can help you to stop the ejaculation reflex. It may also help to switch to thinking about something boring until the urge passes. If you are usually on top, consider switching to the bottom or changing to a position that will allow your partner to move off of you if you are about to ejaculate. Then resume sex once the urge to ejaculate has passed. You can do this either alone or with your partner. This can be helpful in dealing with:  Performance anxiety or other stresses in your life. Sometimes if men are concerned about being able to get or keep an erection, they may develop a pattern of ejaculating too quickly. A traumatic sexual experience when you were younger.  Some psychologists believe that if your early sexual experiences included feeling guilty or a fear of being discovered, that you may have learned to ejaculate very quickly.  If you and your partner are having problems in your...

Now, please write a short abstract for it in Russian. Abstract:

Попробуйте метод "стоп-сжатия". Воспользуйтесь техниками самопомощи. Попробуйте сменить позу, в которой вы занимаетесь сексом. Обратитесь к психотерапевту. Попробуйте воспользоваться анестезирующими веществами местного действия.


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If you are a Team Admin or Owner, you can remove another team member from a Slack channel with a simple text command. Tap “Slack” on your home screen or app drawer to begin.  As long as the channel is public, a removed member can rejoin whenever they want. They will also still be able to view files and channel history. If the channel is private, a removed member cannot view channel files or history unless they are re-added by someone in the channel. If you’re not already signed in to your team, enter your team name, email address, and password when prompted to access your team’s default channel (usually #general). Note that you cannot remove someone from #general (or other default team channels). Swipe in from the left to view the team menu. The channel will open, and its name (e.g., “#channel”) will appear at the top of the window. In the mobile app, you have to use a text command to remove a user by name. To find the member’s user name:  Tap the name of the channel. The channel details screen will appear. Tap “Member List.” The user names are listed here in alphabetical order. Scroll until you find the person you want to remove, then make note of that name. Replace “[user]” with the user name of the team member you want to remove. The team member is no longer in the channel. Another way to remove a member is to type “/remove [username] into the text box and press ↵ Enter.

Now, please write a short abstract for it in Russian. Abstract:

Запустите приложение Slack. Войдите в свою команду. Откройте меню команды. Коснитесь названия канала, на который вы хотите войти. Найдите имя члена группы. Введите в текстовое поле: Коснитесь иконки «Send» (бумажный самолетик), чтобы удалить пользователя из канала.


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If you are a child or teenager and are being teased or insulted, it is important that you let them know what is going on. Tell them about the situation and ask for their help in resolving it. Try saying something like, "Mom/Dad, I have been getting teased by someone at school and I have tried to get them to stop, but it is not working." If someone at school is insulting or teasing you, touch base with your teacher, school counselor, or even the school nurse. These educational professionals can help you devise a strategy for dealing with the situation. Try saying something like, "I am being teased/insulted by someone at school and I am not sure what to do." If you are being insulted or teased in your place of work, it is important that you document the abuse and go through the proper channels. Discuss the situation with your boss or go straight to human resources and report the situation. Try saying something like, "A coworker is teasing/insulting me on a regular basis and it is affecting me. I would like some help to resolve this situation."

Now, please write a short abstract for it in Russian. Abstract:

Поговорите с родителями. Обратитесь к учителю или другому специалисту, которому доверяете. Обратитесь в соответствующие инстанции на работе.


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If you are a freelancer, you may not be required to be accountable to anyone. However, thoughtful examination of your work every quarter can help you hone your skills. If you are lacking essential skills or knowledge about an issue, take it upon yourself to read a relevant book, enroll in a class or watch a webinar. If you know someone in the field that you respect highly, ask the person to go to coffee or lunch, or even a Skype session, to learn how they have managed their professional life. Micromanaging others is not an effective way to manage yourself. Delegating when you need to may determine how successful you are. It is easier to keep jobs than to find new ones. Managing yourself may involve devoting a portion of your time to speaking with clients or following up with previously completed jobs.

Now, please write a short abstract for it in Russian. Abstract:

Назначьте время для отчета о проделанной работе или для ее осмотра. Всегда старайтесь получить новые знания, когда это возможно. Обзаведитесь наставником. Доверьте выполнение задач другим людям. Стройте отношения в процессе ведения бизнеса.


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If you are a healthy person experiencing new onset petechiae for no reason (you haven't been vomiting, straining, or doing something else that would easily explain the condition), you should see a doctor about it. Though petechiae usually go away on their own if you don't have another disease, it's best to find out if they have an underlying cause. It's especially important to take your child to the doctor if she gets petechiae for no reason that you can see, and if it covers a large part of her body. If you have an infection or disease that causes your petechiae, the best way to treat the petechiae is to try to cure the disease. Your doctor can help you decide what medication is best for your disease. In older people who's blood clotting system is naturally less effective, even minor trauma can cause significant petechiae. One way to prevent petechia if you're older is to try to avoid trauma. Of course, sometimes you can't avoid an injury, but do not take unnecessary risks. For instance, if you have trouble balancing properly, consider using a cane or walker. This may cause petechiae due to trauma, injury, or straining to disappear, but it will not treat any underlying conditions which cause petechiae. Cold can help cut down on inflammation and can help reduce future petechiae, as well.  To make a cold compress, wrap an ice pack in a washcloth or towel and hold it against the area with petechiae 15 to 20 minutes or less if you can't stand it that long. Do not put an ice pack directly on your skin, as it can cause damage to your skin. You can also just use cool water on a washcloth held up to the area. The main way to get rid of petechiae is to wait for them to heal on their own. Once you treat the underlying cause, the petechiae should fade away.

Now, please write a short abstract for it in Russian. Abstract:

Обратитесь к врачу. Вылечите заболевание, являющееся причиной петехий. Постарайтесь беречь себя, если вы немолоды. Попробуйте наложить холодный компресс. Подождите, когда петехии исчезнут.


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If you are a healthy person, have no cardiovascular disease (hypertension, coronary artery disease, heart failure, valvular heart disease etc) or diabetes, no treatment is required for occasional PVCs. In fact, many athletic people often experience PVCs, without any cause for medical concern. If you experience frequent episodes of PVCs, it's important to try to identify what activity is related to the symptoms, so you can cut back on it.  A good way to track your episodes of PVC is to make a chart of your activities and symptoms in relation to time. Draw a table with 24 columns representing 24 hours of the day. Note down your activities in each column under the respective hours of the day. Then put a tick mark under the hours when you feel symptoms. Just a few days of charting your symptoms will give you an idea about which activity is causing PVCs. Once you have identified the activity, try to avoid it as much as possible. Caffeine (found in coffee, tea), alcohol, tobacco, amphetamines, cocaine etc are well known to cause PVC. These substances stimulate the sympathetic system of the body causing hyper-excitability, increased heart rate and contraction. Try to avoid these substances or at least reduce the amount of intake. It may not be possible to give up all at once. Therefore, you should aim to reduce consumption by 5-10% every week. You may be taking medications that cause PVC without actually being aware of it.  These include anti-asthma medications (salbutamol, theophylline), nasal decongestants (pseudoephedrine), thyroxine and other sympathomimetic drugs. These substances excite the heart and make people more prone to developing PVCs. Some herbal medications and supplements also contain ingredients responsible for rapid heartbeat and PVC. You should visit your GP with a list of all prescription and non-prescription drugs to check if any of them could be causing the symptoms of PVC. Your doctor will be able to adjust the dose or prescribe heart-friendly drugs. Feelings of anxiety and stress trigger the...

Now, please write a short abstract for it in Russian. Abstract:

Помните, что иногда ЖЭ не нуждается в лечении. Выявление и исключение пусковых факторов ЖЭ. Уменьшите употребление психоактивных веществ. Узнайте, вызывают ли лекарства, которые вы принимаете постоянно, ЖЭ. Уменьшите тревогу и стресс. Ликвидируйте причину ЖЭ. Примите препараты для профилактики ЖЭ. Пройдите радиочастотную катетерную абляцию.


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If you are a mage that has the sigil stone from the quest “Conjuration Ritual Spell,” then you can craft Daedric weapons and armor using the Atronach Forge in the Midden.  You will need to undertake specific steps to use the Forge to create Daedric equipment as well as obtain the necessary equipment for the process. This makes the whole process a lot complicated than simply increasing your Smithing capabilities, but it’s nonetheless a viable option for creating Daedric equipment without spending a single point on Smithing. Raise your Conjuration to 90, join the College of Winterhold and speak with Phinis Gestor. He will give you the “Conjuration Ritual Spell;” telling you that he needs a sigil stone. He will teach you how to summon an unbound dremora, which you will use to summon the said dremora. Summon and kill the dremora twice, and it will yield to you. Summon the dremora once more, and it will return with a sigil stone. Give the stone to Phinis Gestor, and he will use it give you a spell tome that will allow you to cast Flame Thrall before giving the stone back to you. Once you have the Sigil Stone, enter the Midden in the College of Winterhold and make your way to the Atronach Forge. Place the sigil stone in a pedestal on the Forge, and you will open up a new line of items to craft – including Daedric equipment. You will need a Black Soul Gem (filled or unfilled), a Centurion Dynamo Core, a Daedra Heart and the Ebony equivalent of the weapon or armor you want to craft. If you want to craft, say, a Daedric Sword, you will need an Ebony Sword to complete the recipe. Do note that crafting Daedric Boots using the Atronach forge is bugged, as it will give you a pair of inferior Dremora boots instead. This is fixed in the Unofficial Skyrim Patch version 1.2 or higher, which can be installed on PC versions of Skyrim. Prepare a filled Greater Soul Gem or better (Grand and Black gems count), an ebony ingot and void salts for armor or a silver sword/greatsword for weapons. This is the most efficient way to craft...

Now, please write a short abstract for it in Russian. Abstract:

Создайте собственное даэдрическое снаряжение. Достаньте сигильский камень. Поместите сигильский камень в кузницу атронахов. Создайте незачарованное даэдрическое снаряжение. Создайте случайное зачарованное даэдрическое снаряжение.


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If you are a narcissistic extension, the narcissist will not think of you as a separate person. Therefore, they will feel entitled to your time and attention. They will not consider whether or not you have time to engage with them. They will just assume they deserve your energy.  A narcissist will expect from you whatever they expect or want for themselves. They will assume your needs and wants are the same as theirs, and therefore be very demanding of your attention. For example, if you're in a relationship with a narcissist, they may assume you're going out or staying in on any given night to suit their needs. They will become angry and even hostile if you express your need for alone time or socialization independent of them. They may be unable to understand that they do not deserve your constant attention. If you're a narcissistic extension, a narcissist sees you as an extension of themselves. Therefore, boundaries are non-existent in your relationship. A narcissist will not realize when you're becoming nervous or uncomfortable, and will continually push your boundaries in order to get you to serve their own needs.  For example, your girlfriend wants to take you hiking near the mountains, even though you've told her many times you're afraid of heights. She does not let it go until you agree to go with her. During the hike, you becoming increasingly panicked and uncomfortable as you get higher in the mountains. Your girlfriend does not seem concerned about your requests to stop. Instead, she is angry that you are not keeping up with her. She is not concerned you're uncomfortable and cannot fathom your feelings about the situation are different than her's. Conversations with a narcissist can be very frustrating. A narcissist has very little sense of shame. As a narcissistic extension, you're expected to build up a narcissist even when conversations make you uncomfortable. You are also expected to give out a lot of information about yourself, whether you want to or not.  A narcissist may share facts about...

Now, please write a short abstract for it in Russian. Abstract:

Подумайте о том, не заявляет ли данный человек права на вас. Обратите внимание на нарушение личного пространства. Проанализируйте свои разговоры. Присмотритесь, не видит ли человек в ваших достижениях и свою заслугу. Обратите внимание на проявления недовольства и пренебрежения.


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If you are a new parent, your life has suddenly changed drastically, and you're still learning to juggle all the different aspects and demands of your life. Keep in mind that your children's grandparents are also adjusting to the new addition(s) to the family.  Before you angrily confront your children's grandparents about their behavior, try to determine whether or not you are still all in the midst of an adjustment period. Do you think that with time and patience the current discord will resolve itself? If you'd rather nip things in the bud—you just can't handle the frequent, unannounced drop-ins, for example—make a list to yourself of the specific behaviors that troubling you. If you happened to have read the first method on coping with your own annoying grandparents, you'll notice that many of the steps here parallel those above. Even though your relationship with your children's grandparents is of course different in many ways from that of a grandchild-grandparent relationship, there are still commonalities. We're dealing with interpersonal familial relationships, and any time we face conflict, it helps if we first attempt to consider the other person's perspective.  It's quite likely that you or your partner will need to have a direct conversation with your children's grandparents, but thinking about why they are acting as they are will help better prepare you for that talk. For example, you may be annoyed with your mother's constant inquiries into your newborn's feeding schedule (which you may take as thinly disguised criticism), but is it possible that she may be anxious on your behalf because of the difficulties she had when you were a baby? Similarly, you may be entirely frustrated at the unannounced pop-ins, but your perspective on the situation may change once you realize that you haven't been so great at extending invitations to your children's grandparents to visit. Most likely, the grandparents are simply overly eager to spend time with their beloved grandchildren. This step naturally follows...

Now, please write a short abstract for it in Russian. Abstract:

Внимательно оцените ситуацию. Постарайтесь понять точку зрения бабушек и дедушек. Будьте снисходительны, делая выводы о поведении ваших родных. Узнайте больше о бабушках и дедушках ваших детей. Учитывайте разницу между поколениями при воспитании детей. Заручитесь помощью бабушек и дедушек ваших детей. Определитесь, с чем вы можете смириться, а с чем нет. Будьте реалиcтичны в своих ожиданиях. Помните о самой важной вашей роли для детей.


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If you are a paid subscriber to YouTube Music, you have the ability to download music for offline listening when using the mobile app on an Android, iPhone, or iPad. The downloaded songs will only be available for listening when you’re using the YouTube app. Use the following links to learn how to upgrade to Premium:   Upgrade to YouTube Music Premium on PC or Mac.  Upgrade to YouTube Music Premium on Android.  Upgrade to YouTube Music Premium on iPhone or iPad. It’s the rectangular red icon with a play icon (a sideways triangle) inside. If you’d prefer to download a playlist, tap the Library tab at the bottom-right corner of the app, then select the playlist you want to download. If you selected the arrow, the song will now download to your phone or tablet for offline listening. If you’re downloading a playlist, continue to the next step. The contents of the playlist will now be available for offline listening.

Now, please write a short abstract for it in Russian. Abstract:

Подпишитесь на премиум-аккаунт YouTube Music. Запустите приложение YouTube Music на мобильном устройстве. Перейдите к песне, которую хотите скачать. Коснитесь значка в виде стрелки, чтобы скачать песню, или нажмите на значок ⁝, чтобы скачать список воспроизведения. Коснитесь Скачать (если загружаете список воспроизведения).


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If you are a prideful person, you may have trouble admitting when you’re wrong. In a way, everyone has some difficulty taking ownership for mistakes. You might deny responsibility because the act of “being wrong” doesn’t align with your self-concept. But admitting you’re wrong is not a weakness—it’s simply a part of being human. Learn to admit the mistake, and apologize/rectify when you’re wrong. Simply say, “I apologize; that was my mistake.” Doing so will help you retain relationships and may even benefit your personal growth. In a way, excessive pride places you on shaky ground because you’re always fearful of losing favor or status. Because of this instability, you might be quick to defend. Defensiveness makes you appear inflexible and insecure. It also shuts down the lines of communication.  Instead of jumping to defensiveness, pause. Don’t follow your instincts, which are to defend. Take a few deep breaths. Agree—to a degree—by saying “Yes, and…” This is preferable to “Yes, but,” which comes off as defensive. Then, try to work with the other person to brainstorm an effective solution that doesn’t jeopardize the relationship.  Do your best to develop a curious attitude and to take in others’ points of view. Work on accepting criticism as a learning experience. Taking things personally makes it difficult to reflect and improve. . Mindfulness allows you to slow down and connect with the present moment. It brings awareness to your thoughts and can help you notice your prideful thoughts and reactions. Start a mindfulness practice to notice and eventually accept those parts of yourself. You can activate mindfulness during times when your pride is in control. For example, you feel threatened by a coworker who is doing outstanding work. You might slow down and tune into your thoughts and feelings. Remember that you don't have to see others' success as a threat. Think of ways you can learn from the person instead. It can help to celebrate the success of others.

Now, please write a short abstract for it in Russian. Abstract:

Признавайте ошибки. Прекратите вставать в защитную позу. Практикуйте осознанность


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If you are a professional working for a travel company, your destination of choice will be the one you work for.  If you are a student, and are creating a pretend travel brochure, you will want to pick out a desirable, exotic, and interesting location.  A professional should already know what destination they are representing, or attempting to advertise for. Use this step to get to know the key features of your location: mountains, lakes, cabins, museums, parks, etc. Write each of these key features down on a piece of paper for use later on. If you are a student, find an exciting place to advertise for. Some great examples are Mexico, Hawaii, Myrtle Beach South Carolina, the beaches of Florida, or Australia, to name just a few.  Research the location you choose (using reputable sources such as online search engines, encyclopedias, library books, etc.) and find out key features about the location. Write each of these down on a piece of paper for use later on. The lists for both students and professionals should be extra long at the beginning. It is better to create a long list to start, and then cross off items later on. These include, but are not limited to, restaurants, shops, bathrooms, movie theaters, etc.  It is important that your potential client knows what amenities are available to them at your destination, and where they are located.  Travel around the website by yourself and write down what and where the particular amenity is. If you are far away from where you are advertising for, look for maps online that might help you locate particular amenities.  Sites like Google Maps often point out exactly what and where each of these is. After you have created a detailed list of the amenities, put a star next to the items you think are most important (bathrooms generally are a top priority). Make sure to note whether these amenities provide additional accommodations, such as being handicap accessible. If you live with, or near, persons whom live there, talk to them. Get their opinions/first hand accounts of...

Now, please write a short abstract for it in Russian. Abstract:

Выберите место, описание которого требуется предоставить вашим потенциальным клиентам. Изучите инфраструктуру выбранного пункта и географическое расположение ее объектов. Узнайте мнение местных жителей. Выберите целевую аудиторию для брошюры. Определите цену своего турпакета.


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If you are a skilled worker, you should begin looking for employment sponsorship 3 to 6 months in advance of your trip to Australia. There are a few different ways that you can find sponsored employment.  Contact a recruiter in Australia to get help with finding a position. You can find recruiters through Internet searches, and you may be required to pay for their services. This is a good idea if you have a highly specialized profession that is listed on the SOL. Register for a free "work in Australia" online job board. These sites, such as jobs4travellers.com.au and liveinaustralia.com/home/employment_in_australia.asp ask you to sign in and allow you to look for job boards. If you are a professional working in 1 of the listed fields, you are much more likely to get a sponsored or independent work visa. Medical, engineering and computer professions are some of the most common items listed on this document.  Visit www.immi.gov.au/skilled/_pdf/sol-schedule1.pdf to read the most up to date SOL. Do research on international companies that have bases in Australia. Applying for work in 1 of these companies may allow you to go through training in Australia or work in an Australian office. Search for applicable jobs in large Australian companies. Very large companies are more likely to hire international employees because they can afford the visa costs. Keep in contact with all of these companies and search often for new jobs. There are several types of business visas, usually available to people who are entrepreneurs or investors and seek to enhance the Australia economy. You can also seek a visa to train or conduct business for a short period of time.  If you are planning a business visit, you will need to apply for an ETA or eVisitor visitor visa before being granted a subclass 956, 977 of 651 visa. Visit www.immi.gov.au/skilled/business/business-visit-visa-options.htm to find out how to apply. You will need to apply for a short stay business visa if you are not eligible for an ETA or eVisitor via. Visit the link...

Now, please write a short abstract for it in Russian. Abstract:

Найдите работодателя, который поможет вам в получении визы. Просмотрите Список профессий (SOL). Подайте заявку на получение бизнес-визы в Австралию. Уделите внимание мероприятию "Необходимые Австралии профессии". Пробуйте оформить вид на жительство с независимой профессиональной визой.


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If you are a smoker, you should quit. Not only is smoking damaging to your overall health, tobacco can cause premature skin aging. If you're a smoker, work on quitting. Talk to your parents, friends, and a doctor and ask for advice and support for giving up smoking. Your diet can affect the overall appearance of your skin. A healthy diet can also help wounds and scars to heal faster. Work on eating better if you want healthier, better looking skin.  A diet rich in vitamin A, vitamin C, and zinc can help improve skin. Foods that include these vitamins and minerals include citrus fruits, strawberries, tomatoes, spinach, broccoli, cauliflower, cabbage, Brussels sprouts, fortified dairy products and cereals, red meats, seafood, and orange and yellow vegetables.  Get healthy proteins as this can also improve skin. Beans, eggs, milk, yogurt, tofu, soy products, and nuts are all excellent sources of protein.  Drink enough water. Many teens consume a lot of caffeinated beverages but don't get enough pure, plain water. Aim for between nine and 13 cups a day. Being physically active is actually good for your skin, just make sure you're cleansing your skin afterwards. It increases blood flow to the surface of your skin which allows nutrients to be better delivered throughout your body.  Ideally, you should get one hour or more of physical activity most days of the week. This can help improve your skin. If you do not have the time or stamina to work out for a full hour, try breaking up physical activity into smaller chunks. Work for half an hour in the morning and then another half hour at night.  Always drink plenty of water when working out. This can help make up for the fluid lost during a workout. Stress can affect your overall health, which includes your skin's appearance. If you're a high stress person, this can cause acne breakouts and other skin problems. Work on managing your stress load if you want healthy skin.  Practice yoga or meditation. Both practices are designed to keep your mind in the present moment...

Now, please write a short abstract for it in Russian. Abstract:

Не курите. Правильно питайтесь. Занимайтесь спортом. Контролируйте стресс. Избегайте раздражителей.


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If you are a teenager, you may not have ever wanted a "real" relationship, then all of a sudden everyone is dating, and you think you should be, too. If this sounds like you, take a step back. Remember that dating is not a competition. Real emotions and real people are a part of romantic relationships, and you don't want to jump into a relationship just because all your friends are. Teens and young adults are ready for relationships at different times depending on maturity. In order to be in a healthy romantic relationship you must recognize what you have to be ready to give. Healthy dating relationships consist of some of the same elements as other relationships (e.g. friendships, family, etc.). However, with dating relationships, it can be easy to get caught up in the other person and neglect friends or activities. Consider the following key components to healthy relationships:  Feeling comfortable expressing your thoughts, feelings, opinions, or dreams Being considerate of the other person's thoughts, feelings, and opinions Treating one another with respect Offering support to the other Avoiding violence Being able to resolve conflicts Trusting each other Comforting one another Being able to confide in one another Communicating directly and openly Encouraging the other to have friends and other interests Being honest about past relationships or sexual activity Participating in sexual activity by choice This may seem obvious but you surely don’t want to get involved in a relationship with a person you don’t like to hang out with. Usually, when couples are "in love", they want to be together for hours on end and dread parting. While your love symptoms may not be that strong, you should still look forward to the time you spend with this person. Take note that, while you can be excited about spending time with your partner and saddened when they leave, there is a line drawn that can make this behavior obsessive or codependent. A codependent relationship means you frequently give up your needs or interests in...

Now, please write a short abstract for it in Russian. Abstract:

Учитывайте свои мотивы. Знайте о том, чего требуют отношения. Задумайтесь, нравится ли вам компания этого человека. Решите, хотите ли вы углубить сексуальные отношения. Спросите себя, готовы ли вы встречаться только с этим человеком. Умейте по-взрослому принимать или преподносить отказ.


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If you are able to get seven to eight hours of sleep every night, you will begin reaping the benefits of beauty sleep without doing anything else! Good sleep helps prevent wrinkles and inflammation, stimulates muscle growth, and inhibits fat production. Make sure to wash the day away before bed. Residual dirt and makeup can clog your pores and lead to breakouts. Sleeping on a satin or silk pillowcase can help prevent wrinkles and damage to your hair.  Changing your pillowcase often is also advised, as it can accumulate dirt and oil, which can lead to clogged pores. If you want to maximize wrinkle-prevention, sleep on your back so your face has virtually no contact with the pillow. Your skin is renewing itself while you sleep. Give it a boost by providing it with lots of moisture before bed. For added moisture, try using a mask instead of a lotion or cream.

Now, please write a short abstract for it in Russian. Abstract:

Поставьте перед собой цель спать не менее восьми часов в сутки. Умывайтесь перед сном. Выберите подходящую наволочку. Увлажняйте кожу.


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If you are able to see the object blocking the airway and the vet advises you to do so, attempt to remove the obstruction gently.  Only attempt to remove the obstruction if you can clearly see and grasp it and your dog is not frantic. You risk lodging the object in even deeper if you accidentally push it without being able to see it.  If the dog is frantic, you risk being bitten badly. Go immediately to an emergency vet or animal hospital instead. Gravity can help your dog dislodge an obstruction. To help, you will have to hold the dog upside down and try to shake the object loose.  Pick up a small or medium dog by its hind legs. Hold the dog upside down and try to shake the object out of its mouth with the benefit of gravity.  You won't be able to hold a larger dog upside down, so instead keep the front paws on the ground and lift up its hind legs (in the same manner as holding a wheelbarrow) and tilt the dog forward. If you can't help your dog dislodge the object by tilting your dog forward, you can forcefully strike its back to help dislodge the choking hazard.  Using the heel of your hand, deliver 4-5 sharp blows on the dog between the shoulder blades. Take care not to use excessive force with small dogs, as there is a risk of fracturing ribs, which itself can be life-threatening if a broken rib punctures a lung.  If this does not work initially, try once more. Because you can easily injure your dog using this maneuver, use it ONLY when all other options have been exhausted.  Only start the Heimlich maneuver if you can be sure your dog is choking on an object.   Place your arm around the dog's waist. Ensure that your dog's head points down, as gravity will help the object dislodge as you perform the procedure. Make sure your hold on the dog is firm, but not too tight. It is a good idea to have someone help you scruff the dog while you do this. It will help keep the dog steady and can restrain a frantic animal.   Form a fist and bring your other hand around and cover your fist with it. Your two-handed fist...

Now, please write a short abstract for it in Russian. Abstract:

Удалите инородный предмет с помощью пинцета или щипцов. Помогите собаке избавиться от инородного предмета в дыхательных путях. Постучите собаку по спине. Подумайте о применении приема Геймлиха.


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If you are accepted as a beta tester, focus on providing detailed, useful information for the developer. Beta testing might not be as exciting as you anticipated. Odds are that you will be tasked with testing one specific function over and over.  There are many specific testing roles. Focus on excelling at yours. If you succeed in a limited role, you may be asked to take on additional new and exciting tasks. One of the most common areas to begin beta testing is by evaluating the General User Interface (GUI) and ensuring that it is straightforward and user friendly. Interactions with the GUI should be easy, quick, and enjoyable All available actions on a page should make logical sense, both visually and functionally. Does every tab on a particular page belong? Are similar tabs placed next to each other? There are a lot more factors than you would initially think to consider. This is the most common task that people associate with beta testing. Repeat simple actions and make sure that they all run smoothly and as they should.You'll need to discuss with the developer how the mechanics are supposed to function, and use that as the baseline for your observations.  While people get excited because they are testing how to run or shoot in a game, more often than not you'll be running into or shooting the same wall repeatedly. Don't get distracted by testing anything outside of the requested parameters. Never trash the product you've been testing. If you don't like the product, keep that to yourself. You've only been testing a pre-production version of the software anyway. You have been trusted to both be objective during testing and act professionally afterwards.  Trashing a product can ruin the opportunity to beta test in the future. If you were a skilled beta tester, you contributed to making the product better. If you enjoyed your experience, consider referring suitable friends for future beta testing positions.

Now, please write a short abstract for it in Russian. Abstract:

Будьте дотошны и педантичны. Сосредоточьтесь на GUI. Все доступные функции должны быть понятны пользователю. Проконтролируйте техническую сторону вопроса. Займитесь продвижением продукта.


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If you are allergic to latex, some menstrual cups are made of materials that are safe. Read the product literature to be sure. Select a cup made of medical-grade silicone if you have a latex allergy. Most doctors recommend against using a menstrual cup if you have an IUD in place.  There have been reports of IUD’s being dislodged during insertion or removal of a menstrual cup.  Check with your doctor to be sure it is safe for you to try a menstrual cup before you purchase one. Check with your doctor to be sure it is safe for you if you have any concerns.  Do not use a menstrual cup if you have recently delivered a baby or recently had a miscarriage or abortion.  Do not use a menstrual cup if you have been told you have a tilted uterus.  Avoid using a menstrual cup if you were told to avoid using tampons due to a surgical procedure or other medical condition.  Do not use a menstrual cup if you have a condition called pelvic organ prolapse. Talk to your doctor about this prior to trying a menstrual cup. This is extremely unlikely, but you may wish to discuss it with your doctor. One case report of endometriosis was linked to the use of a menstrual cup. The FDA considers the use of menstrual cups to be safe, but discuss this with your doctor if you have any concerns.

Now, please write a short abstract for it in Russian. Abstract:

Выбирайте менструальную чашу, изготовленную без применения латекса. Проконсультируйтесь у гинеколога, если у вас установлена внутриматочная спираль. При определенных проблемах со здоровьем следует отказаться от использования менструальной чаши. Узнайте, есть ли у вас риск развития эндометриоза из-за применения менструальной чаши.


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If you are already at Sovngarde there is no turning back, so hopefully you have a healthy supply of health and fire resist potions. Consider equipping armor that gives fire resist and a weapon that heals on hit (like the Ebony Blade or others with the Absorb health enchant) if you have any in your inventory.  The point of no return is when you have the option to leave for Skuldafn from Whiterun. You will lose a full dungeon’s worth of progress if you wish to revert to an earlier save to take advantage of stocking up in town. If you have training in Restoration magic, you can use spells to substitute for healing or resist potions. You cannot bring followers with you to Sovngarde without modding, but you are given help by the NPCs there during the engagement. Your NPC companions will automatically use it when you do to clear Alduin’s blocking fog. He will restore it until you’ve cleared it three times. Tap and hold the shout button to charge it. Follow Alduin’s flight with the camera as you charge so that you do not miss. If you miss you will have to wait while your shout recharges.  Equip an Amulet of Talos if you need the shout cooldown to be shortened. Even though the NPCs will shoot at Alduin while he flies, he cannot actually be damaged until he is forced to the ground with this shout. A single tap of the shout button will do a single-charge version of the shout that can still effectively stun Alduin after he is already grounded. You can use this to help preventing him from becoming airborne again. Each time that Alduin lands, wait just a few moments for an ally to attack him and draw his attention. Once on the ground, Alduin uses a powerful fire breath attack that does lots of damage to everyone in front of him and a strong tail whips from the back. Try to attack from the sides regardless of range or melee.  Eventually he will turn to bite you, causing you to face his front again, so keep strafing to the sides. Fire resist potions can help if you want to challenge him from the front, but best to avoid it...

Now, please write a short abstract for it in Russian. Abstract:

Подготовьтесь к сражению. Используйте крик “Чистое небо” три раза. При помощи Драконобоя сбейте Алдуина на землю. Пусть ваши союзники примут урон на себя. Не подходите к алдуину спереди. Используйте ледяные заклинания. Нанесите яд на оружие. Повторяйте эти действия.


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If you are already friends and want to take things to the next level, then ignore this step. However, if you just met or are only casual acquaintances, spend time together in a group or ask her out indirectly. This might require you to have a good opener or conversation starter.  Start with a pre-opener: whenever you see her, make eye contact, smile, and say “hi”. Next, start a general conversation. Compliment her on her achievements, or ask about her interests (music, movies, books, hobbies, etc.). Use this general conversation as a starting point for developing a closer relationship based on common interests and/or shared goals.  Be patient. Some girls are naturally more open about themselves and talkative, whereas others might be more shy or hesitant at first. Never use cheesy pick-up lines. Not only does this set a bad impression, but it can also be offensive. You can be upfront and ask her out directly, or use a more indirect approach such as asking what she is doing this weekend and if she has any plans.  Which approach you choose depends on the situation and personalities. Other indirect examples include: asking whether she's been to a certain restaurant, and wondering if she wants to check it out with you; or phrase it as an opportunity, such as “we are both free this weekend and the weather looks nice, so why don't we do something together”.  Remember, at this stage you are only asking her to go on a date (to a movie, concert, dinner, etc.), not if she wants to be your girlfriend.  Make it clear you just want to hang out. Don't talk about relationships or ask her to be your girlfriend. Do not corner a girl or make her feel trapped (physically) when asking her out. She might say no because she feels uncomfortable and intimidated.  If she seems reluctant to go on a date with you, invite her to do something with a group of friends. Organize a picnic or go to a dinner and a movie with a couple friends. On your first date (or first time you hang out), your goals should be to make sure she has a good time,...

Now, please write a short abstract for it in Russian. Abstract:

Познакомьтесь с девушкой в неформальной обстановке. Пригласите девушку на свидание. На свидании оставьте приятное впечатление.


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If you are already friends with someone, there is some chance you can figure out your chances of success based on your existing interactions. Is there already some flirting involved in your interactions together? Are they involved with someone else already? Do you get the impression they already find you attractive? If you get a less-than-desired answer for at least one of these questions, it does not necessarily mean there is no hope for you. Rather, you'll have to play your cards right, and possibly change things about yourself to suit their needs in a partner. Having expectations beforehand is an important part of making things work. Even if you do successfully seduce your friend, things can go sour quickly if you don't know where to go from there. Seduction is essentially a form of positive attention, and there isn't a person who doesn't enjoy feeling wanted. Whether they respond well to your seduction is another thing, but you should keep in mind that you friend may already have feelings for you that you haven't noticed yourself. If you go about it in a way that isn't weird or demanding, the gesture can seem affectionate if anything. Unlike trying to date a stranger, there is more of a risk factor in meaning to seduce a friend. For starters, you could ruin your friendship. Even worse, the fallout from it could affect other mutual friendships as well. On the other hand, a friendship that is strong enough can usually survive a failed seduction, provided things are discussed openly.  Cross-reference your expectations with your expected chances and decide for yourself whether you should go through with it. There is no easy answer to a question like this, but it is important that you live with whatever decision you make. Although going for the seduction may seem like the riskier move, staying quiet can result in just as much pain if you really like the person. It should also be said that there are varying degrees of success that relate to your expectations. If you want a relationship but think you'll only get...

Now, please write a short abstract for it in Russian. Abstract:

Оцените шансы на успех. Возможно, друг давно ждет, чтобы вы его соблазнили. Определите, стоит ли овчинка выделки. Точно определите свои ожидания. Поймите, чего вы ждете от друга.


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If you are already logged in, you will be sent straight to your Twitter feed. If you need to sign up for a Twitter account, you can  learn to make a Twitter account here. " It's located on the top-left of the screen between "Notifications" and the Twitter icon. " Depending on the user's settings, you may only be able to message people who are already following you.  " Located in the bottom right corner of the window, clicking "Next" will send you to the message window. The text box is at the bottom of the window. You may also add emojis, GIFs, or photos by clicking on the corresponding icon next to the text bar. It is located in the bottom right corner of the window and will become clickable once you have entered a message or added an emoji, GIF, or photo. Depending on your user's notification settings, they may or may not be notified that they have received a message.

Now, please write a short abstract for it in Russian. Abstract:

Перейдите на страницу www.twitter.com. Войдите в свою учетную запись Twitter. Нажмите на «Сообщение». Нажмите «Новое сообщение». Введите имя получателя. Нажмите ↵ Enter. Щелкните по «Далее». Введите сообщение. Нажмите «Отправить».


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If you are already suspicious of a tap on your landline, examine your surroundings carefully. If something seems out of place, like a couch or a desk, do not automatically disregard it as a symptom of paranoia. It could be an indication that someone has been snooping around in your space.  A wiretapper might move furniture around while trying to access electrical lines or phone lines, which is why this is an important element to note. In particular, look at your wall plates. You should pay special attention to the wall plates around your phone connection inside the room. If they seem moved or otherwise disturbed, they may have been tampered with. You might not know what a phone box should look like inside, but even if you only have a slight idea, take a look. If the box seems tampered with or if the contents inside have been disturbed, someone might have been installing a wiretap.  If you notice any hardware that seems hastily installed, even if you do not know what it is, you should consider having someone check it out. Take a good look at the "restricted" side of the box. This side needs a special Allen wrench to open, and if it looks like it has been tampered with, you might have a problem. There should only be one box for your landline number and two cables going to the box.  Any additional cables or boxes can be a sign of a wiretap. If you see an increase in the number of utility trucks around the property, this could indicate that those utility trucks are not really utility trucks. They could be trucks belonging to the people listening in on your calls and maintaining the wiretap.  This is especially note-worthy if no one ever seems to get in or out of the trucks. Generally, people listening in on a landline call via a bug will be 500 to 700 feet (152 to 213 m) away. The vehicles will also have tinted windows. If someone comes to your house claiming to be a repairman or an employee from your telephone carrier, but you have not called and requested someone, it could be a trap. Call your phone company—or...

Now, please write a short abstract for it in Russian. Abstract:

Обратите внимание на окружающую обстановку. Посмотрите на внешнюю телефонную коробку. Подсчитывайте количество грузовиков, которые стоят у вашего дома. Остерегайтесь странных ремонтников.


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If you are angry, take a moment and gather yourself. Take a few deep breaths or walk away and come back when you’re calmer. This way, you’re more likely to give fair and reasonable consequences. Especially if your teen knows how to push your buttons or set you off, it’s especially important to keep your cool and not discipline them out of frustration or irritation. If you feel anger or upset coming on, tune into your body. Notice where you feel upset: do you have knots in your stomach, feel shaky, or start sweating? Notice these signs and recognize it’s time to back off. Keep a journal of how you feel when you’re upset. This can help you blow off steam and reveal patterns in you or your child’s behavior. The teen should know what is expected of them. Set some boundaries around when they can go out, what time they need to come home, and what their role is in the home. Teens will want to push the boundaries, so remain firm when you set a limit.  Discuss these boundaries with your teen, and let them have a say in how they work. They are more likely to follow rules that they helped establish. Put boundaries and rules in writing so that there’s no confusion as to what’s expected of your teen. Have the teen sign off on the agreed rules. If they break the rules, you can bring out the signed document. For example, you may decide that your teen is not allowed to do extra activities without completing their chores or housework. If your teen makes a request, say,, "Oh, that sounds fun, but you never did your chores this week. I'm so sorry you can't go." Make it clear that they can go once their chores are complete. Learning to navigate problem behaviors can be tricky. If you’re too lenient, your teen may think they have no limits or you don’t take their behavior seriously. However, if you’re too strict, your teen may grow to resent you or they may rebel. Be firm in enforcing consequences, and don’t let your teen sway your decision. When your teen breaks a rule, calmly tell them what they did and why they are in trouble....

Now, please write a short abstract for it in Russian. Abstract:

Сохраняйте спокойствие. Установите и соблюдайте границы. Назначайте последствия за проступки. Будьте рассудительны. Улаживайте конфликты. Учитесь эффективно общаться.


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If you are anxious or uncertain about whether or not it is the right decision to break up with the married man, it may help to make a list of the reasons why the relationship is not working. You may feel it is time to end the relationship due to frustration with his inability to leave his wife, guilt due to his constant lying to you and to his family, or anger at being “the other woman”. It can help to remind yourself of the reasons why it may be time to end the affair as you prepare to have the break up conversation with the married man.  Many married men who have affairs will offer very similar excuses as to why they are cheating on their spouse and why they cannot leave their spouse. For example, “I haven't divorced her because of the children,” “I don't love her anymore and I don't think I ever did”, or “We don't sleep together and haven't for a very long time”.  Though you may have believed these excuses when you first became involved with the married man, over time you may get tired of hearing these excuses and be frustrated that the married man seems incapable of leaving his spouse, even when he claims to be unhappy or unfulfilled. It will likely be up to you to end the relationship, as the married man may be content to string you along and continue to use the same excuses. Though you may not want to tell your family or close friends about the affair, you can lean on them for support in other ways. Spending quality time with family and friends, away from the married man, can help you gain perspective on the relationship and remind yourself that you have other meaningful relationships in your life besides the affair.  If you do have a family member or friend you feel you can confide in, talk to them about your feelings around the affair and your decision to end it. Sometimes expressing your emotions and feelings to a sympathetic ear can help you figure out the motivations behind your decision and feel you have support in your decision to walk away from the relationship. If you do not feel comfortable...

Now, please write a short abstract for it in Russian. Abstract:

Подумайте, почему вы решили расстаться с ним. Обратитесь к семье и друзьям. Сосредоточьтесь на своих потребностях и приоритетах.


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If you are applying paint, you need a clean surface to start with. Dust and dirt under the paint will cause problems with adhesion and you will end up with flaky paint. Wipe each stone down with soap and water. Then, wipe each stone down with a rag dipped either in water, acetone, or isopropyl alcohol. Let the stones dry before applying paint. You can apply glow-in-the-dark paint in 2 common ways. You can buy spray paint and spray the stones, or you can brush the paint on. If you use spray paint, follow the directions on the can regarding time between coats and the distance the nozzle should be from the stone. If you use a brush on paint, make sure that you follow instructions regarding the drying time between coats. Once the paint has been applied, it will need to dry. The final dry (known as curing) will take longer than the dry times between your coats. This is because all of the solvent (the chemicals that keep the paint in liquid form) must evaporate. Avoid smudging the paint or getting it dirty before the curing process is over. Depending on the type of paint used, curing can take anywhere from several minutes to hours. Consult the instructions on the can. Find a good location to place your glow in the dark stones. Keep in mind that any night time lights (e.g. a porch light) will make the glow less prominent. For the most impressive glow, put the stones in a dark, open path (e.g. through a garden). Once your paint has cured, let the stone sit in the sun all day. The paint should absorb energy from the sun. It will slowly release this energy as light (much less intense than the original sunlight), which you will be able to see in the dark. Street lights and yard lights may make the stones seem less impressive.

Now, please write a short abstract for it in Russian. Abstract:

Протрите камни. Нанесите краску. Дайте краске высохнуть. Разложите камни. Выйдите ночью.


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If you are applying to a position and don't have the educational requirements, focus instead on your experience.  Employers may favor your demonstrated experience over that of education alone.  By showing your employer you are already capable of the tasks required by the position, you can increase your chances of getting that position without formal education.  Education does not always imply someone will be the best fit for a position. Showing your previous experience can land you the position over someone with education alone. As part of your resume and interview, you should include which skills you are proficient at.  A good way to show your skills is to prepare and share a portfolio that contains some of your best work.  Showing quality work that you have already produced can be more appealing than that of a degree alone.  Only include your own work. Include some information about the process behind your examples. Use your example projects to demonstrate details about your skill sets.  For example, having a published article might be a good time to mention you are a skilled with specific databases or technology used during research and writing. Some skills may be more difficult to demonstrate.  For example, if applying for a welding position you likely won't be able to include a live demonstration with your resume.  Instead you may need to build a portfolio that has photo or video documentation of your skills or includes a small example of your work that you can physically bring with you. Making solid, professional contacts can help you when applying for the position without having a college education.  Find those you believe would enthusiastically recommend you to an employer and ask them if they would be comfortable acting as a reference for you.  Having positive references can tip the odds of being hired in your favor, communicating your skills, knowledge, ability, and work ethic to your new employer.  Include people that you worked with directly. Always be certain that the reference will speak well of...

Now, please write a short abstract for it in Russian. Abstract:

Делайте акцент на своем опыте. Продемонстрируйте свои навыки. Принесите рекомендации. Попробуйте заниматься фрилансом или стать предпринимателем.


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If you are asked to do a general analysis, you can include what you think are the most important problems and assets of the text. For academic critiques, the introduction should outline what you are being asked to critique. This can be done in the introduction or near the end, if you desire. Critiques based on works in progress should begin and end with positive assessments. The positive assessments should begin with a general description of what is positive in the text. Then, you can include praise of imagery, characters and other details. For a published work, this will give your basis for review. For a non-published work, this will tell the author how you interpreted the work. You do not need to do an analysis of all of these elements, unless you are asked to by the author or assignment. Focus on things that stuck out as you read and reread the work. Try not to refer to things that need work as weaknesses. If you are doing an academic critique, add how you interpreted the work and found it convincing and complete. If you are doing a draft writing critique, feel free to leave a few opinions or topics for thought and discussion. Consider presenting your critique to the author in person. Written critiques do not have the nuance of verbal critiques.

Now, please write a short abstract for it in Russian. Abstract:

Определитесь с автором/профессором, на которого вы пишите критическое эссе. Начните критическое эссе с небольшого описания автора и его работы. Объясните значимость работы. Если вы пишите критический отзыв, основываясь на завершенном произведении, начните с положительных отзывов. Затем сделайте небольшое резюмирование произведения в целом. Проделайте анализ неотъемлемых элементов литературного произведения, в том числе сюжета, места действия, протагониста, антагониста и своей точки зрения. Прибавьте положительные и отрицательные точки зрения для каждой части произведения. Объясните в общих чертах, почему данное произведение можно считать успешным.


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If you are asked to give a presentation on a certain topic it is likely because you are knowledgeable about the material. If this is not the case, you need to make sure you fully understand the material inside and out prior to the presentation. The best presenters are those who understand the topic and are clearly passionate about the material they are presenting.  For example, if you are asked to present on ethics in business, for a university business class you are likely not an expert on the topic. However, you should still thoroughly research the topic and communicate to your classmates why this is an important topic. Keep in mind why you are presenting on the topic and what should be achieved at the end of the presentation. The most engaging presentations are easy for the audience to follow. Make sure that the material you are presenting is arranged in a logical order and flows between topics. This will help you maintain the attention of your audience. The audience should not struggle to follow the presentation because this will detract from the information being communicated. For example, if you are giving a presentation on how to engage with social media you should begin by outlining different social media platforms. Then explain how each one works, and then provide more detailed information concerning different types of posts, when to post, how to respond to comments etc. Some presentations will include complex concepts or key terms that require special attention. It is a good idea to isolate these terms and concepts and clearly explain them to the audience.  If you are teaching an undergraduate class in geography, for example, you may want to spend some time defining the difference between human geography and physical geography. Often these definitions will warrant their own slide if you are using visual aids. The most engaging presentations are always accompanied by some form of visual aid, usually a slideshow presentation. Slideshows allow you to provide graphs, charts, images, and text to...

Now, please write a short abstract for it in Russian. Abstract:

Изучите тему. Организуйте материал в четком и логическом порядке. Четко объясните и дайте определения ключевым понятиям. Создавайте интересные наглядные средства. Используйте звуковые файлы и видеоматериалы.


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If you are asked to write the reciprocal of a set of terms containing a radical, you will need to rationalize before simplifying. Use the method for monomial or binomial denominators, depending on whichever applies to the problem. 2−3{\displaystyle 2-{\sqrt {3}}} A reciprocal is created when you invert the fraction. Our expression 2−3{\displaystyle 2-{\sqrt {3}}} is actually a fraction. It's just being divided by 1. 12−3{\displaystyle {\frac {1}{2-{\sqrt {3}}}}} Remember, you're actually multiplying by 1, so you have to multiply both the numerator and denominator. Our example is a binomial, so multiply the top and bottom by the conjugate. 12−3⋅2+32+3{\displaystyle {\frac {1}{2-{\sqrt {3}}}}\cdot {\frac {2+{\sqrt {3}}}{2+{\sqrt {3}}}}} 12−3⋅2+32+3=2+34−3=2+3{\displaystyle {\frac {1}{2-{\sqrt {3}}}}\cdot {\frac {2+{\sqrt {3}}}{2+{\sqrt {3}}}}={\frac {2+{\sqrt {3}}}{4-3}}=2+{\sqrt {3}}} Do not be thrown off by the fact that the reciprocal is the conjugate. This is just a coincidence.

Now, please write a short abstract for it in Russian. Abstract:

Изучите задачу. Запишите обратное выражение. Умножьте числитель и знаменатель на некоторое выражение, чтобы избавиться от корня. Упростите дробь (если возможно).


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If you are asthmatic, remember to pack an inhaler. For allergies, pack an EpiPen. Pack any other pills or required medication. It is also helpful to add in “just in case” medicine, like Advil or Midol. You may need to send a letter or medication to the school nurse if you have any medical problems. Schools usually have water fountains, but it is good to have water available throughout the day. Choose a bottle that is leak-proof and needs to be individually opened and closed. A regular water bottle may leak onto supplies. Avoid juice in boxes or bottles that may leak and stain supplies. Younger children will typically have snack time, but having a snack is a good idea for any age. Pack a healthy snack like apples or bananas to renew energy throughout the day. Crackers make good snacks as well. Put the snack in a Ziploc bag, and place it in a side compartment. You might want to pack lunch as well, but lunch boxes or bags may not fit in an already full backpack. This might include deodorant, hand sanitizer, a brush or comb, sanitary items for females, hair ties, or lotion. This could also include a cosmetic bag for makeup. Put these items in a small toiletry bag, and place them in a medium-sized pocket separate from important school supplies, in case a liquid item leaks. A cosmetic bag may be separate. Do not bring more than you know you will make use of. Some items like hand sanitizer, deodorant, and feminine items are important to have, but it is probably not necessary to bring all of your makeup. Extra clothing is a great idea for very small children that may have accidents or get very dirty during recess. While it may not be necessary for older children and adults, it is a good idea to have an extra set of clothing if taking part in gym class. Put the clothes (pants, shirt, and underwear) in a plastic bag, and put it in any free compartment of the backpack. Older students may have a locker to place their backpack and/or supplies into. A combination lock will be necessary for locker use. Though not necessary,...

Now, please write a short abstract for it in Russian. Abstract:

Возьмите с собой необходимые вам лекарства. Возьмите с собой бутылку с водой. Возьмите с собой еду. Возьмите с собой предметы личной гигиены. Возьмите с собой сменную одежду. Сложите вещи для шкафчика. Попробуйте надеть рюкзак.


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If you are at a controlled airport you must contact Ground Control before taxiing. They will give you further information as well as a transponder code, commonly called a "squawk code." Be sure to write this down, as this information must be repeated to Ground Control before you are given clearance for takeoff. Once given clearance, proceed to the runway as directed by Ground Control, making sure to never cross any runway unless you are cleared to do so. Usually 10 degrees of flaps are used to help increase lift. Check your aircraft manual, though. - Some aircraft do not use flaps for takeoff. Before you reach the runway, stop at the run-up area. You'll have to perform the engine run-up procedure here.  This helps insure that your aircraft is ready to fly safely. Ask your instructor to show you this procedure. After completing a successful run-up, notify the tower and wait to be cleared to continue to and/or enter the runway. Push the fuel mixture knob completely in and advance the throttle slowly. This will increase the engine RPMs (revolutions per minute), generating thrust and the airplane will start to move. Note, though, that the plane will want to go left when you do this, so add proper rudder to stay on the runway centerline.  If there's a crosswind, you will need to turn the yoke, carefully, into the wind. As you pick up speed, slowly decrease this correction. You'll need to control the yaw (twisting on a vertical axis) with the rudder pedals. If the plane starts doing twisting, use the foot pedals to control it. In order to take off into the air, the plane needs to achieve a certain speed to create enough lift. The throttle should be full on in most aircraft, though some will have a maximum setting to reduce over torquing. You will gradually build enough airspeed to become airborne (usually around 60 knots for small planes). The airspeed indicator will tell you when you have reached this speed. When the plane gets enough lift, you’ll notice the nose lifting off the ground a bit. Pull gently back on...

Now, please write a short abstract for it in Russian. Abstract:

Получите разрешение на взлет. Настройте закрылки для взлета. Проверьте работу двигателей. Сообщите диспетчеру, что вы готовы к взлету. Вдавите кнопку управления горючей смесью максимально вниз. Разгонитесь. Потяните штурвал на себя.


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If you are at a critical juncture, you can probably figure out when things started going off the rails, even just a little bit. Think about when the problem started, so you can figure out how to approach the discussion with your partner.  You may easily pinpoint one major reason, such as you or your loved one was unfaithful, and that changed the dynamic of the relationship. More often, you may not be able to find one major reason, but rather, a series of reasons for why things aren't working out. A lot of little things can start to add up. For example, maybe he's spending too much time with his friends, or you never make time for each other. Alternatively, maybe you're both stressing at work. Maybe you're growing incompatible. If you've been together for a long time, it's possible that you've become different people over the course of the relationship. If you're unsure where to begin, consider taking a relationship quiz that can help you assess how healthy your relationship is. Sometimes, a relationship can't be saved, especially if the other person isn't willing to put in any work. If only one of you wants to save it, that's not going to work out. Also, if your relationship is abusive in any way, either physically or emotionally, then you probably shouldn't try to save it. You should pick a time when you have few distractions. Also, it should be in a private space, so that you won't be overheard. In addition, try to choose time when you both aren't overly emotional. You should try to have a calm, rational discussion, putting emotion to the side. If your marriage or relationship is need of saving, it's likely that your partner already knows a problem exists. However, if you haven't talked about it, you need to start the discussion. It's best to do so when you are calm and level-headed, so that you can actually discuss rather than shout at each other.  It's important to not just talk, but to listen and hear what your partner has to say about what's going on in your relationship. You can show you're listening...

Now, please write a short abstract for it in Russian. Abstract:

Подумайте, когда начались предпосылки ухудшения отношений между вами. Решите, стоит ли сохранять отношения. Выберите подходящее время, чтобы поговорить с вашим партнером. Поговорите с вашим партнером. Разработайте совместный план спасения отношений. Сосредоточьтесь на правильных моделях поведения.


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If you are at a restaurant, wait until everybody’s meal has arrived before you start to eat. When at a dinner party, wait for the host/hostess to unfold his or her napkin and begin eating. It is not only rude, it can actually ruin other peoples’ appetites.  Also avoid burping, smacking your lips, or fidgeting at the dinner table. If you have to cough or sneeze at the table, be sure to cover your mouth with a napkin. If you need to get up from the table to go to the restroom, let others know where you are going. Not only will it disturb other patrons if you are in a restaurant, it is disrespectful to the person/people you are eating with, especially if one of them has cooked the meal for you. Wait until the end of the meal to make phone calls. Turn off or silence your phone during formal dinners. This rule applies only when you are actually eating. If the food has not yet arrived, or if you are sitting at a table drinking water or other beverages, then it is acceptable to rest your elbows on the table. Not only is it healthier than taking huge bites, it will give you the opportunity to quickly chew and swallow your food if somebody asks you a question when you have food in your mouth. Nothing is more frustrating (and embarrassing) than having somebody ask you a question right after you have taken a huge bite of food! Otherwise, ask somebody to please hand it to you. Always pass the salt and pepper shaker together, even if the person only asks for one of them. These items are meant to be kept together at all times. Clean your fingers or blot your lips when necessary. Be sure to thank the waiter/waitress if you are at a restaurant, and thank the host/hostess if you are at a dinner party. Compliment the food when dining with the person who has cooked it.

Now, please write a short abstract for it in Russian. Abstract:

Не приступай к еде до начала застолья. Не разговаривай с едой во рту. При необходимости проси прощения. Не пиши сообщения и не разговаривай по телефону. Не ставь локти на стол. Режь пищу на небольшие кусочки. Бери только те блюда, до которых можешь дотянуться. Не забывай пользоваться салфеткой. Когда нужно, говори спасибо.


First, read the English article below.

If you are at the office and your polyester garments are clinging to you, use a safety pin to remove the static buildup. Clip a safety pin inside the lining of your garment along the hem or a seam so you do not damage the clothing. The metal in the pin will act as a grounding device, which neutralizes the static charge in your clothes. If you have a wire coat hanger, you can use that to remove static cling. Simply rub the wire hanger over the affected area to break the charge. Like the safety pin, the metal hanger neutralizes the buildup of electrical ions on your clothing, removing the static cling. If you notice your garment as a buildup of static before putting it on, run a wire hanger over it to remove the charge. Lightly dampen a washcloth or your hands with water. Glide the washcloth or your damp hands over the garment. The water will neutralize the static charge and remove the cling. Plus, because polyester dries quickly, you won’t have damp clothes for too long. If you are out and about and your polyester garment has a static cling, look for a metal pole, pipe, or lamppost that you can safely reach. Simply hold onto the metal pole. The metal will help remove the static charge from your clothing. A humid environment can help reduce static cling and static shocks. A static charge can be dispelled more quickly when there are more water particles in the air to break it up. Buy a humidifier from your local pharmacy or department store to help eliminate static cling in your polyester garments.

Now, please write a short abstract for it in Russian. Abstract:

Приколите булавку вдоль кромки одежды из полиэстера. Проведите проволочной вешалкой по одежде. Устраните статическое электричество водой. Прикоснитесь к металлическому заземлению. Поставьте в доме увлажнитель воздуха.


First, read the English article below.

If you are at work or getting out of class around lunch time, ask the person if they want to eat lunch together. If you both packed your lunch, you could sit and eat together. Otherwise, ask the person if they want to go out for lunch together. This works because you both need to eat and it’s a low-pressure way to hang out.  It doesn’t have to be an immediate meal. Ask someone to grab dinner when you get off work or meet up in a few hours when you finish what you’re doing. If you leave a party late at night, ask if they want to grab some late night food at a nearby diner. If you’re with the person at work, a club meeting, or class, ask them if they want to do something when the engagement is over. Ask them while you’re in the meeting if they want to hang out afterward, or ask them right when it is over if they want to go do something.  They may have things going on back to back, but a lot of times people will be free when a scheduled event has ended. Take advantage of this gap in their schedule. Say, “I’ve got a couple of hours to kill when the class is over, do you want to go walk around the quad?” This is a simple way to hang out and it’s a low-pressure ask since it’s spur of the moment. When you’re heading out the door after work or an organization meeting, say, “I’m going over to Poor Richard’s to grab a drink. Do you want to come hang out?” Getting a drink after work is common, so this type of question will seem normal to them. Anytime you’re about to do something and you see someone you want to hang out with, ask them to join you. Since you are going to do it no matter what they say, it’s not a big deal if they turn you down. If it’s a person you see every day, you have unlimited options of what to invite them to.  This works when you are on your way out of the dorm to see a movie, leaving your apartment complex to go for a hike, or leaving the office to play ultimate frisbee. Get in the habit of inviting people to come along with you wherever you are going. After a while, they will get used to you...

Now, please write a short abstract for it in Russian. Abstract:

Пригласите человека сходить вместе пообедать или поужинать. Проведите вместе время после учебы или работы. Пригласите девушку с собой туда, куда вы собираетесь идти.


First, read the English article below.

If you are being bullied or are feeling unhappy in any way because you feel like a social outcast, tell an adult whom you trust. It will help you to talk about your feelings, and the adult may also know how to help you by helping you talk through your feelings and/or by stopping the bullying. If you have problems understanding social cues, making friends, dealing with social conflict, or any other social skills, ask your parents to enroll you in a program that will teach you social skills. If you are depressed, anxious, struggling in school, have difficulty sleeping, are consistently sad or unhappy, or especially if you feel like harming yourself or others, speak to an adult and seek counseling/psychological therapy right away. Dealing with depression and bullying are not things that you should handle by yourself.

Now, please write a short abstract for it in Russian. Abstract:

Расскажите взрослому. Подумайте над тем, чтобы записаться на курсы навыков общения. Обратитесь за помощью к терапевту.