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Mnemonic devices, flashcards, and other memorization techniques are great for multiple choice test prep. If you're in a study group, be sure to quiz each other, and try making practice tests for each other. When you take the test, make sure to read the question clearly and try to eliminate at least half of the available answer options. If your test will include short or long essay questions, make sure you can answer the question without adding any extra fluff. Being direct is especially important for short essays, which typically require you to provide just a few sentences and often deal with definitions.  When studying, refer to your list of key terms and concepts, and make sure you can concisely define them. Have someone quiz you on your flashcards. Try to get to the point that you can give a complete but brief answer without asking for any hints. Look over your syllabus or textbook for your unit's key points. Those theses, or main ideas, are the best way to predict what a long essay question will ask. Understand the unit's main concepts, then use the facts and figures you've memorized to back up those key points. Remember there's no "U" in history: leave personal opinions out of essays! A long essay can take up a major proportion of the test grade, so do your best to be sure you're answering the essay question the right way. When it's time to take the test, take a moment to understand what a long essay is asking you to do. Look for words like analyze or compare and contrast, then plan your essay accordingly. For example, historians disagree about the degree to which feudalism in the Late Middle Ages set the stage for the Wars of the Roses. Your exam could include an essay asking you to defend one position and explain why it’s a more accurate interpretation.

Now, please write a short abstract for it in Russian. Abstract:

Тесты с несколькими вариантами ответа. Письменные вопросы и сочинение. Используйте выводы к урокам для подготовки к сочинению. Внимательно читайте вопросы.


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Mobil One and other oil manufacturers recommend checking engine oil levels before driving your vehicle, when the oil is still cold. However, some manufacturers will recommend checking the oil after you've warmed up the engine, so check your owner's manual to find the specific recommendations for your vehicle. You want the oil to be in the oil pan, not in the engine as it will be while you're driving. Immediately after driving, the oil level will appear lower, making it easier to overfill the oil. If you want to check the oil and have been driving the vehicle, wait five or ten minutes to let it settle into the oil pan before checking it.  In very cold weather, it may be appropriate to drive the car around a bit first to get the oil loosened up and less viscous before checking it. Let the engine run for a few minutes, then let it cool down for five before you check it. Many people disagree about whether or not the oil should be checked hot or cold. Some manufacturers recommend checking engine oil warm, and it's perfectly fine to do so as long as you're looking at the right line. There will appear to be "less" oil on the gauge when the oil is colder, but the oil will thin out as the vehicle runs up to normal operating temperature. Synthetic oil expands more when it is hot than "regular" oil does, so it may be best to check your oil cold if you use synthetic oil. Talk to your mechanic if you aren't sure. To get an accurate reading, you'll also need to make sure the oil isn't sloshed to one side of the pan, which can give you a slightly inaccurate reading. Try to find a relatively flat surface on which to park and check your oil. When you check your oil, it's important that you have a couple of paper towels or some other cloth that you can use to wipe it off and check the consistency of the oil. Paper towels usually work best, because it gives you a nice white backdrop contrast to examine the color. Also a great way to keep your hands clean.

Now, please write a short abstract for it in Russian. Abstract:

Обратитесь к руководству пользователя. Припаркуйте автомобиль на ровной гладкой поверхности. Вооружитесь бумажными полотенцами или старыми тряпками.


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Moccasins are the best option, but a simple flat, brown slip-on shoe would coordinate with the look. Basic brown suede boots would also work as long as they have a flat sole. Fur-lined or fringed boots can add some flair to your costume.  If you do not expect to walk through mud puddles, you can also wear moccasin-style slippers. Simple brown sandals could also work as long as they are not embellished with other decorations. Start with a brown cloth headband that wraps around the head rather than over it. Use a hot glue gun to attach one to three feathers to the inside of the headband. Position them so they are at the side of the head and behind the ear.  If you cannot find a brown wrap-around headband, cut a strip of stretchy brown fabric that is long enough to fit around the wearer's head and add an extra 1-inch (2.5-cm) to the length. Loop the strip of fabric around to create a band, using fabric glue or hot glue to secure the extra 1-inch (2.5-cm) of fabric over the other end of the band. If you want to give your headband extra flair, decorate it with wooden beads, colorful seed beads, or craft paint. If you want to add a little extra shape to your tunic, tie a braided leather sash around the wearer's waist. If you can’t find a sash or belt without a buckle, cut a strip of brown leather, canvas, or brown rope that is long enough to wrap around the waist. Make sure to cut enough extra material so you can tie the belt into a loose bow at the front of the costume. A fringed leather belt can add an attractive touch to your costume too.

Now, please write a short abstract for it in Russian. Abstract:

Наденьте коричневые сапоги или туфли на плоской подошве. Сделайте перьевое оголовье. При желании подпояшьте тунику поясом.


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Modeling classes are a great way to make industry connections, learn about the business and get feedback on your look and pictures. In a modeling class, you’ll learn how to pose, how to walk and how to brand yourself effectively in order to secure the most work.  Make sure to research the class before signing up. Some modeling classes are scams and should be avoided. You don’t need to take a class to be a successful model, but it’s a good way to get started. Actors and singers practice in front of the mirror and models should do the same. It’s important to be able to see how your face looks when you’re executing different facial expressions. Do your mirror work every day for five minutes and you’ll find yourself with much more control over your facial muscles and expressions.  Practice smiling without squinting your eyes or showing too much gum. Focus each practice session on perfecting one facial expression. Every model should have ten distinct poses that they can whip out on command. Practice in front of a mirror until you have ten separate poses, then work on transitioning from one pose to another.  Everyone’s body is different, so focus on finding poses that highlight your body’s best features, while disguising your flaws. Look in magazines to find inspiration for new poses. Make sure you have a pose that makes you look great while wearing a swimsuit or lingerie. As a model, your body is your most important asset, so it’s important to keep it in tip-top shape. Create an exercise regimen that you like so you’ll be more likely to want to keep up with it.  Models do everything from yoga to spin classes. There’s no right way to stay in shape, so focus on doing work outs that you enjoy. Try to work out no less than four times a week. Models maintain very hectic schedules and spend a lot of time traveling, so eating right is essential. Focus on getting lots of proteins, like egg-whites, Greek yogurt or protein shakes.  Drink water constantly to help with energy and to keep your skin clear. Supplement your diet...

Now, please write a short abstract for it in Russian. Abstract:

Запишитесь на мастер-классы. Попрактикуйтесь позировать перед зеркалом. Создайте собственный репертуар позирования. Работайте над своим телом. Правильно питайтесь


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Models have the benefit of makeup artists, hair stylists and designer clothing to help them look good. Makeup artists spend hours applying makeup to models' faces, and sometimes even their bodies, before fashion shows. Instead of aiming for perfection, aim for good health. Your natural beauty will be more radiant if you take good care of yourself. Being healthy is much more important than being thin. If you are concerned about your weight, check with your doctor to find out your proper weight range. Follow your doctor’s recommendations to get to that healthy weight range and stay within it. Models’ diets vary widely and some of them are not healthy at all, so try not to focus on eating exactly like some models do. Instead, focus on making your diet as healthy as possible.  Begin your day with a healthy breakfast. Eggs, whole grain bread, fruit, oatmeal and yogurt are some of the many options that make up a great breakfast. Eat a variety of foods, especially fruits and vegetables. To get the nutrients that you need to be healthy, eat plenty of fruits and veggies. Incorporate at least one serving of fruit or vegetables into each meal. Choose fruits and vegetables as snacks between meals as well.  Choose lean proteins. Protein is important for good health, but you should choose proteins that will provide you with the most health benefits. Avoid fattier meats, such as pork and beef. Opt for leaner options instead, such as turkey and fish. Fish is a great choice because it also contains heart-healthy omega-3s.  Choose whole grains. Steer clear of highly processed foods, such as white rice, white flour, white pasta and white bread. Instead, choose whole grain breads, whole wheat pastas, brown rice and whole wheat flour. Being well-hydrated is not only important for good health, it will also help to give your skin a glowing look. The amount of water that you need to drink each day is based on how much you weigh. You should drink half an ounce to an ounce of water per pound, every day. If you weigh 160 pounds, you...

Now, please write a short abstract for it in Russian. Abstract:

Помните, что никто не идеален. Поддерживайте здоровую массу тела. Питайтесь здоровой пищей, чтобы поддерживать модельное тело. Пейте много воды, чтобы кожа была здоровой и сияющей. Регулярно занимайтесь физическими упражнениями, чтобы поддерживать модельное телосложение. Подумайте над тем, чтобы отбелить зубы. Ежедневно расслабляйтесь.


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Moderate exercise is anything that makes you sweat after about 10 minutes and makes you breathe heavily, but doesn’t wind you. This can include walking, swimming, or jogging. You can split up your activity time or do it all at once, depending on your schedule.  Remember to drink water as you exercise to stay hydrated. You can lose weight faster by ramping up your moderate activity to 300 minutes per week.  While doing an exercise routine won’t necessarily boost your metabolism, it will help you lose weight.

Now, please write a short abstract for it in Russian. Abstract:

Постарайтесь заниматься умеренными физическими упражнениями хотя бы 150 минут в неделю.


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Modern cars that are controlled by electronic ignitions don't need to have their timing adjusted, but old-style 4-stroke engines require that the timing be adjusted periodically to optimize the efficiency of the engine, making sure that the spark fires at the appropriate moment in the ignition cycle. If you hear telltale signs of the timing of your car not being quite right, such as pinging, backfiring, or if the car runs too rich or too lean, you will need to either take it to a mechanic or adjust the timing yourself. The four "strokes" in the 4-cycle engine refer to the process of intake, compression, power, and exhaust. The timing of the ignition refers to the point between the compression and the power strokes at which the spark plug fires, creating the combustion that results in your horsepower, forcing the piston down into the cylinder. When the piston comes up during the compression stroke, just before the piston gets to the top of its compression stroke (which is called "top dead center"),  the spark plug should fire. Over time, this tends to get misaligned somewhat, resulting in a less-than-optimum spark plug firing time. The distance before the "top dead" center is the ignition timing, and it's represented by a row of graded numbers on the balancer or flywheel through an access hole. Look for the ruler-style row of numbers on the front of the engine's harmonic balancer (or flywheel), which should have numbers above and below zero. Typically, when your car comes from the manufacturer, ignition base idle timing is set to a manufacture specification before top dead center. The timing advances as the engine's speed accelerates, however, resulting in a variable that will need to be periodically adjusted using a timing light. Numbers to the left of zero on the timing tape refer to the piston as it travels down, while numbers to the right of zero refer to the piston's upward motion. Moving the wheel right is called "advancing" the timing, while moving the wheel left is "moving back" the timing.

Now, please write a short abstract for it in Russian. Abstract:

Выясните, требуется ли вашему автомобилю регулировка зажигания. Что такое рабочий цикл двигателя. Разберитесь в обозначениях угла опережения зажигания.


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Modern metal cans have a series of ridges and grooves forming a ring around the center of the can. These are weak points, and can be used to rip apart the can at that location. Tear off the label if necessary to get a better look. This method will not work for small cans without grooves. If you have strong hands, you can grip the can on each end, then push your fingers down into the grooves. Otherwise, place the can on the ground and push down against the grooves using the heel of your hand. Keep pressing on the corners of the dent, until the dent is as wide as you can make it. Once the dent crosses, or nearly crosses, the entire width of the can when viewed from above, continue on to the next step. Rotate the can 180 degrees, so the dent is now facing downward. Repeat the same denting process on the opposite side, again pushing as hard as you can. You should now have two dents, on opposite sides of the can cylinder. Hold the can horizontally, then place the heel of each hand on each of the flat, circular lids. Position them so the heel is at the top of the flat area, near the rim, not in the center. Interlock your fingers together over the dented surface, then squeeze the two ends of the can together by pushing with your hands. Repeat for the other dent. If this does not work, try placing the can's flat surface on the ground, and pressing down on it with your hand or knee. Since you have literally ripped the center of the can to shreds, small metal pieces may have ended up in your food. Watch carefully for these so you can remove them before you eat, or throw away the food around the outer edge of the can. Spooning the food into another container without a jagged metal edge is recommended.

Now, please write a short abstract for it in Russian. Abstract:

Найдите пазы по центру большой банки. Нажмите на пазы, чтобы сделать вмятину. Сделайте вмятину на противоположной стороне. Сделайте вмятины еще глубже. Уберите металлические частички.


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Modern saints in Roman Catholicism are all Catholic themselves, so if you have not yet been baptized and confirmed into the church, get on that right away. If you have been living a life of sin so far, don't worry: many saints were sinners who underwent radical, life-changes when they joined the church. It's tricky, but you can still make sainthood if you have a miraculous conversion and then turn away from your debasements to take up a life of virtue. There are lots of different ways to do this, from comforting the sick and dying to spreading the word of God, from fighting against poverty and oppression to devoting your life to scholarly study. Whatever you do, it has to be virtuous, selfless and memorable. Don't try explicitly to become a saint—just focus on being the best, most compassionate Christian you can be. Be humble and work to serve God and make a positive difference in the lives of others.  Joining the church as a priest or nun is a good start, but not required. The Vatican works hard to identify laypeople who are candidates for sainthood. Think big! Some saints are honored for extraordinary service to a small group of people or local community, but your exemplary life is more likely to be recognized if you have a bigger, more globally noticeable impact. Miracles are extraordinary events not normally attainable through human works, and thus attributed to the intervention of a divine and supernatural power. Unexplainable healing of the incurably sick, wounded or dying is a classic, as is interceding to miraculously stop or rescue people from an impending disaster. Really, however, a miracle can be any inexplicable but benevolent phenomenon you can conjure up. Just remember, you aren't really performing these miracles: God is performing them through you. You don't technically have to perform these miracles while alive—you could intercede from heaven to make your miracles happen instead. However it isn't as guaranteed that you will be recognized for the miracles you perform after your death, so it...

Now, please write a short abstract for it in Russian. Abstract:

Нужно принять католицизм. Нужно жить образцовой и благочестивой жизнью. Совершите хотя бы два чуда. Умрите.


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Modern slings are much more comfortable, ergonomic, and protective than what most individuals can craft. However, arm injuries can happen and you may have to improvise. If you are injured in the wilderness while on a camping trip, if may be impossible to obtain cloth to make the sling above. It is certainly better than no sling at all. Use a sweater, sweatshirt, button-up shirt, or other long-sleeved garment. Tie the garment's sleeves behind your head and carefully insert your injured arm through the loop formed. Allow the clothing material to support the weight of your arm somewhere along the forearm or wrist - wherever is comfortable.  Try to adjust the length of the garment's sleeves that your knot allows to hang so that your arm can hang at a roughly 90 degree angle (horizontal to the ground). If you have safety pins handy, you may want to try "closing" the fabric of the long-sleeved garment around your elbow as a makeshift backstop for your sling as described in the method above. One piece of clothing seemingly tailor-made for improvised slings is the belt, due it having the built-in ability to form a loop with an adjustable size. Secure the belt buckle behind your neck and slip your arm through the loop formed by the rest of the belt. Allow your arm's weight to be supported by the belt along the forearm or wrist. Tie or fasten the belt behind your neck so that your arm is supported at a 90 degree angle. The belt's buckle can be uncomfortable against the back of the neck, so may want to shift the belt so that the buckle is in the length of belt stretching between your arm and neck. You can also put padding between the belt and your neck for greater comfort. If you're injured in an office setting or while wearing formal wear, a necktie can suffice as a makeshift sling until a real one is available. As with the methods above, simply tie the necktie behind in a simple knot your neck and pass your arm through the loop formed. Adjust the positioning and length of your makeshift sling so that your arm hangs at...

Now, please write a short abstract for it in Russian. Abstract:

Импровизированные повязки не так хороши, как изготовленные профессионалами. Используйте в качестве перевязи одежду с длинными рукавами. Используйте ремень как перевязь. Воспользуйтесь галстуком как перевязью. Сделайте перевязь из клейкой ленты. Обратитесь за медицинской помощью (и/или настоящей перевязью) немедленно.


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Modes are typically taken from sets of statistical data points or lists of numerical values. Thus, to find a mode, you'll need a data set to find it for. It's difficult to do mode calculations mentally for all but the smallest of datasets, so, in most cases, it's wise to begin by writing (or typing) your data set out. If you're working with paper and a pencil, simply writing the values of your data set in sequence will suffice, while if you're using a computer, you may want to use a spreadsheet program to streamline the process. The process of finding a data set's mode is easier to understand by following along with an example problem. In this section, let's use this set of values for the purposes of our example:. In the next few steps, we'll find the mode of this set. Next, it's often a wise idea to sort the values of your data set so that they're in ascending order. Though this isn't strictly required, it makes the process of finding the mode easier because it groups identical values next to each other. For large data sets, it can be practically a necessity, as sorting through long lists of values and keeping mental tallies of how many times each number appears in the list is difficult and can lead to mistakes.  If you're working with paper and a pencil, re-writing can save time in the long run. Scan the set of numbers for the lowest number and, when you find it, cross it off in the first data set and re-write it in your new data set. Repeat for the second-lowest number, third-lowest, and so on, being sure to write each number as many times as it occurs in the original data set. With a computer your options are more extensive - for instance, most spreadsheet programs will have the option to re-order lists of values from least to greatest with just a few clicks. In our example, after re-ordering, the new list of values should read:. Next, count the number of times that each number in the set appears. Look for the value that occurs most commonly in the data set. For relatively small data sets with points...

Now, please write a short abstract for it in Russian. Abstract:

Запишите числа множества. Расположите числа в порядке возрастания. Подсчитайте, сколько раз повторяется каждое число. Определите значение (или значения), которые встречаются наиболее часто. Не путайте моду множества чисел с его средним значением и медианой.


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Moisten the affected area with 3% hydrogen peroxide and allow the stain to sit for about 30 seconds. Keep careful track of time, allowing the peroxide to sit for too long could do damage to your fabric. Hydrogen peroxide, while highly effective at cleaning blood stains, should be used as a last resort. This substance has bleaching properties, and can weaken the fabric of your upholstery or, in some cases, discolor it. Test a small hidden area before using hydrogen peroxide. If any stain remains after you have blotted the area clean, you can repeat the process, reapplying the peroxide and blotting it until the blood stain is gone. A clean cloth, thoroughly moistened with cold water, should be used to rinse the remaining solution from the stained area. Be sure to rinse the area well; leaving behind peroxide may discolor or damage your upholstery. By blotting the rinsed area with a clean, dry towel, you can pull out excess moisture until only a damp spot remains, which you can allow to air dry.

Now, please write a short abstract for it in Russian. Abstract:

Нанесите перекись водорода прямо на пятно крови. Промакните образовавшуюся пену чистой сухой тряпкой. Смойте перекись. Просушите обивку.


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Moisture in the air helps to keep your nasal passages moist, and allows the mucus to move freely and relieve the pressure. Breathing dry air can cause mucus to thicken, and cause the sinuses to become irritated. Humidifiers are available in many sizes and with different features. Basic humidifiers are available as either cool-mist or warm-mist. Choose a humidifier that best meets your needs, and your budget. A humidifier increases the moisture in the air to help treat, and prevent, dry nasal passages that can lead to sinus pressure and congestion.  Cool-mist humidifiers usually have a filter that needs attention every few months to avoid fungal growth. Many cool mist varieties can produce enough moisture for an entire home, and may be a safer option if you have children.  Warm-mist humidifiers use a heating element that creates steam. An advantage to warm-mist humidifiers is that they kill bacteria and fungi since steam is produced in the process of adding moisture to the air. Place a small pot, partially filled with water, on a burner on your stove, and let it simmer. This is a great way to add moisture to the air, but requires added attention and a strong focus on safety. Pay attention to safety measures with this method to avoid damage and possible injury. Very carefully, place a towel over your head and position yourself above the simmering water. Then breathe in the warm and moisture-filled air to help relieve your sinus pressure. Breathing steam is an effective method of providing moisture to your sinuses, but the risk of injury may warrant trying other methods first. This requires serious attention to safety measures to avoid injury. Safely placing a heat-safe container near a radiator or other source of heat causes the water to evaporate, increases the humidity, and adds moisture to the air. The container does not need to be placed directly on top of the heat source, but close enough to allow the water to evaporate. Consider using a damp towel as your water source, and place the towel over a heat...

Now, please write a short abstract for it in Russian. Abstract:

Сохраняйте приемлемую влажность воздуха. Используйте увлажнитель воздуха. Вскипятите воду на плите. Вдыхайте влагу, наклоняясь непосредственно над нагретой водой. Разместите воду вблизи источников тепла. Включите душ. Сушите одежду в закрытом помещении. Тщательно распылите воду на шторы. Заведите комнатные растения. Расставьте по всему дому емкости с водой.


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Moisture promotes the growth of bacteria, which are the root cause of most foot odor, so if you are prone to foot odor you should let your feet "air out" as often as possible.  Going barefoot whenever it is safe and appropriate to do so will help your feet remain dry. Socks made from natural fibers like cotton or wool are more breathable than most synthetic materials. Wearing more breathable socks will help your feet remain dry, and free from odor. Sprinkling a natural deodorizer like talcum powder or baking soda on your feet before putting your socks and shoes on will help them remain dry throughout the day. This will keep the growth of odor-causing bacteria on your feet in check by killing already present bacteria, and removing dirt and dead skin which can promote their growth. Pay special attention to the gaps between your toes, and be sure to thoroughly dry your feet after washing. Fragrant essential oils, like tea tree and lavender oils, not only provide a pleasant scent to mask foot odor, they also contain natural disinfectants which can slow the growth of odor-causing bacteria. Dissolve half a cup of kosher salt in a liter (about 4 cups) of warm water in a basin or bucket large enough for you to comfortably rest both feet in, and allow your feet to soak in the solution for 15 minutes, then allow them to air dry. Salt is an effective disinfectant, and the salt which remains on your feet after they have air-dried will help keep your feet dry and free from bacteria.  Epsom salt is a popular alternative to kosher salt, and can be prepared in the same way. Simply substitute 1/4 cup of epsom salt for the 1/2 cup of kosher salt. You can soak your feet in this manner as often as you like, even daily. If the skin on your feet becomes irritated or over-dry, reduce the frequency of the salt soaks, or use a different kind of soak. Other natural alternatives for soaking include lemon juice (use about half a lemon's worth per liter of water), white or apple cider vinegar (about 1/4 cup per liter) or baking soda (2...

Now, please write a short abstract for it in Russian. Abstract:

Старайтесь держать свои ноги сухими. Ежедневно мойте ноги антибактериальным мылом. После мытья натирайте ступни эфирным маслом. Делайте соляные ванны для ног. Растирайте ступни пемзой.


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Moisture under the breasts can lead to skin infections and rashes. Work to keep the underside of your breasts dry to prevent rashes.  Clean and dry the skin under your breast after workouts.  Make sure to dry underneath your breasts on occasion on hot days when you're sweating a lot. You may want to use a fan to dry under your breasts. It's possible a certain product you're using may be contributing to a skin rash. If you've been using a new soap, shampoo, lotion, fabric detergent, or other product that has contact with your skin cease use. See if symptoms clear up. If they do, avoid that product in the future. A bra that's too big or too small could contribute to skin irritation that causes rashes on the breast. Buy bras made out of cotton that use high-grade elastic materials. You should not buy bras made out of synthetic fabrics, as these can irritate the skin. If you're unsure of your bra size, go to your local department store and ask for a fitting. Avoid underwires if possible, or make sure they aren't poking or irritating your skin. Cotton fabrics can help reduce moisture under the breasts. It's more breathable than other fabrics options and more readily absorbs moisture. Aim for clothing made out of 100% cotton fabrics.

Now, please write a short abstract for it in Russian. Abstract:

Следите, чтобы кожа под грудью оставалась сухой. Подумайте, что могло вызвать раздражение. Носите бюстгальтер правильного размера. Перейдите на ношение одежды из хлопчатобумажной ткани.


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Moisturize your skin with a daily moisturizer or body butter to smooth your complexion. Make sure your hands and nails are perfectly groomed, too, and your toe and fingernails are properly trimmed. It doesn't matter if you're pale and freckly or dark and caramel-y, just exude radiance. Wash your face every day and drink 6-8 cups of water every day for that natural glow. Water is just about the best thing you can do for your hair, skin, and nails! Having bad hygiene is the quickest way to get people to not give you a second look. So every day, make sure your breath is as fresh as the Prince of Bel-Air by brushing your teeth, flossing and using mouthwash, your body is like a field of daisies, and your hair smells just as sweet. In other words, use deodorant and shampoo on the regular. Your friends will appreciate it, too. Unfortunately, we humans generally judge books by their covers. So even if you're this perfect, overachieving goddess, you won't be the object of others' envy if you smell like a baby's bottom. And you won't want to be around you either! You never know who you might run into at the grocery store! Make sure your hair is clean and styled at all times. Experiment with finding ways to deal with those bad hair days (we all have them) and perfect the pajama-chic look. Those girls that look good when they wake up in the morning? Like that. That being said, keep it natural. Definitely don't look like you're going to the prom everywhere you go -- that'll raise a few eyebrows and not in a good way. Keep your make-up natural and your hair styled, but not like it took you hours. You have too many other things to do and friends to hang out with! and know your style. Work it! Don't care about what other people are wearing -- just do you. Be eccentric and yourself, all the while looking fashionable and inspiring others. Whether you're the sundress type or the flannel shirt and jeans type, if you rock it, it'll work. At the end of the day, the clothes that look good on you are the clothes you like (apart from...

Now, please write a short abstract for it in Russian. Abstract:

Добейтесь совершенной, безукоризненной кожи. Следите за гигиеной. Следите за своими волосами. Хорошо одевайтесь и следуйте своему стилю. Шагайте с уверенностью.


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Moisturizers help your skin to stay soft and hydrated, reducing discomfort and possibly preventing stretch marks from occurring. Avoid alcohol-based products, which will dry out your skin. Look for creams that contain vitamin E, hyaluronic acid, and onion extract, which may promote skin healing. Maintain a balanced diet full of fruits and vegetables. Your skin needs vitamins and minerals to stay healthy. Stay hydrated by drinking water and avoiding diuretics like coffee. Hydration will promote skin elasticity and may prevent stretch marks. If your stretch marks are especially severe, you may want to see a doctor about possible treatments and to rule out any medical problems that may be causing them. Tretinoin cream, also known as Retin-A, is sometimes prescribed for new stretch marks to promote healing through an increase in collagen production. This drug should not be used by women who are pregnant or breastfeeding, as it may cause birth defects or be harmful to a newborn.

Now, please write a short abstract for it in Russian. Abstract:

Используйте увлажняющие кремы и мази для кожи. Включайте в свой рацион здоровые продукты. Проконсультируйтесь с дерматологом.


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Moisturizers, in general, are great for your skin.  When you apply a moisturizer to your face, it plumps up the skin and helps reduce the appearance of lines and wrinkles.  It also protects the skin on your face from the various effects of weather, like heat and wind.  And finally, and possibly most importantly, moisturizer increases the water content of your skin in order to keep it hydrated.  Some moisturizers also offer sunscreen protection through SPF content.  SPF, or Sun Protection Factor, indicates how well the screen will shield you from harmful ultraviolet radiation.  The SPF number gives a rough sense of how long it will take for your skin to burn in the sun.  If you use both a daytime and nighttime moisturizer, it's normally the daytime version that includes SPF.  Since the SPF is contained within the moisturizer, the instructions for applying it are the same as for non-SPF moisturizer. SPF moisturizer should be used on your face all year round. Your skin can be exposed and damaged by the sun at any time of year (and in any kind of weather, sunny or not). Over time, exposure to the sun can damage the skin and increase your risk of skin cancer. Before applying moisturizer you should always wash your face.  A good skin care routine would have you wash your face twice a day.  Once in the morning, and once in the evening (before bed).  Apply your facial moisturizer after you've rinsed and patted your face with a towel, before your skin completely dries.  Apply any facial treatments you use before the moisturizer, too. This will let them absorb properly. When washing the face, use lukewarm to warm water. Hot water will dry your skin. Every type of moisturizer will come with its own instructions on how much of the product should be used on your face at a time.  Thinner moisturizers may dry into the skin faster and require a larger amount to be used.  Really thick moisturizers (or creams) may allow for a lot of coverage for only a small dollop of the product.  Facial moisturizer also tends to come in...

Now, please write a short abstract for it in Russian. Abstract:

Знайте, в чем заключается польза увлажняющего средства для лица. Умывайтесь перед нанесением крема. Нанесите небольшое количество крема на ладонь. Нанесите крем на отдельные участки лица. Дайте крему впитаться, прежде чем делать макияж.


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Moisturizing before and after you shave will help prevent nicks and cuts from occurring in the first place. Taking a warm shower before you shave or washing the area you are shaving with hot water for a few minutes prior to shaving will help keep the razor from dragging on your skin. This reduces the risk of nicks and cuts.  This technique is called wet shaving. When you wet shave, use a gentle soap that won’t strip away your skin’s oils or dry out the skin, which makes shaving even more difficult. Replacing your razor blade regularly will prevent the nicks and cuts that come from shaving with a dull razor. Changing your blade often will also prevent razor bumps and redness, and reduce the growth of bacteria that might lead to infections.   Change your blades as soon they seem dull. When the razor drags on your skin or when it feels uncomfortable to shave, this is a good indicator you need to change the blade. Changing your razor after 5 to 10 shaves is one recommended timeline, but it depends on how often you use your razor.  Gillette recently revealed that their razor cartridges are designed to last for five weeks. Although it might be tempting to try and save money and time, shaving dry or without gel or cream increases the likelihood of nicks and cuts. Use shaving gel or shaving cream so the razor will glide smoothly over your skin. Hair conditioner also works well as a shave gel or cream, and can be less expensive depending on the brand. Disposable razors with a single blade, while often more affordable, tend to drag on the skin, leading to nasty nicks and cuts. For a smoother shave, opt for a razor with more blades. Most of us don’t bother to clean or dry our razor blade after using, but research suggests this increases longevity, and prevents the blade from getting dull, which usually results in bad cuts and nicks. Try these tricks to keep your razor clean and dry:  Rinse your razor after use in clean, hot water. On a dry towel or a pair of jeans, wipe the razor in the opposite direction from shaving....

Now, please write a short abstract for it in Russian. Abstract:

Увлажняйте кожу до и после бритья. Перед бритьем примите теплый душ. Регулярно заменяйте лезвие. Не брейте сухую кожу. Не используйте одноразовые бритвы с одним лезвием. Храните бритву в сухом и чистом виде. Держите бритву правильно. Попробуйте использовать бритву другого типа.


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Moisturizing your hair is extremely important for curly hair. Curly hair has more difficulty getting moisture to the ends because of the shape of the strand. This can cause dryness and dandruff. Moisturizing your hair helps prevent this. Use deep conditioners to replace lost moisture in your hair. Make sure to leave it in for at least 5 minutes, but longer if you have time. Then rinse with cool water to help seal the cuticle.  Deep conditioning your hair helps prevent breakage and split ends, which helps promote hair growth.  Depending on your hair texture, you can deep condition your hair once a week, or once every other week.  If you have time, go over your hair with a blow dryer on high heat for a few minutes while the conditioner is sitting on it. Heat will help your hair absorb the conditioner more effectively. When trying to grow longer, thicker curls, it is especially important to moisturize the ends. As your curly hair grows, your hair's natural oils have difficulty coating the whole length of your hair strands. In addition to using deep conditioners, try applying olive or coconut oil into the ends of your hair A little bit of olive or coconut oil goes a long way. A dime-sized amount of either oil should be sufficient to moisturize your ends. Treating your hair regularly with masks containing proteins and fatty acids can help make it thicker and stronger. These masks are easily made at home with ingredients in your fridge. Eggs and avocados are 2 great foods that can be used to make hair treatments.  Beat 1-2 eggs in a bowl. Put the egg on wet hair for 30 minutes. You can also mix in an additional egg and a tablespoon of oil (coconut, olive, jojoba). The proteins in eggs help strengthen and thicken your hair. Do this 3-4 times a week. Rinse with the coldest water you can stand to keep the eggs from cooking in your hair. Mash an avocado and banana together until they are a uniform consistency. You can also mix 2 tablespoons of oil (coconut, olive, jojoba) in with half an avocado. Massage this into your...

Now, please write a short abstract for it in Russian. Abstract:

Применяйте глубокое кондиционирование волос. Увлажняйте кончики волос. Наносите на волосы натуральную маску. Втирайте масло жожоба в волосистую часть головы. Используйте увлажняющее масло. Наносите на кожу головы эфирные масла. Употребляйте здоровую пищу. Не забывайте о биотине.


First, read the English article below.

Molarity expresses the relationship between the number of moles of a solute per liters of solution, or the volume of that solution. In formula form, molarity is expressed as: molarity = moles of solute / liters of solution Example problem: What is the molarity of a solution made by dissolving 3.4 g of KMnO4 in 5.2 liters of water? Finding molarity demands that you have the number of moles and the number of liters. If you are not provided with the number of moles but you do have the volume and mass of the solution, you will need to use these two figures to calculate the number of moles before continuing on. Example problem:  Mass = 3.4 g KMnO4  Volume = 5.2 L To calculate the number of moles from the mass or grams of solute used, you must first determine the molar mass of the solute. This can be done by adding together the separate molar masses of each element found in the solution. Find the molar mass of each element using the periodic table of elements. Make sure that you count the atoms for each element and calculate the molar mass of each of the atoms. Example problem:  Molar mass of K = 39.1 g Molar mass of Mn = 54.9 g Molar mass of O = 16.0 g (The solute contains 4 O atoms, so count the 16g 4 times.) Total molar mass = K + Mn + O + O + O + O = 39.1 + 54.9 + 16 + 16 + 16 + 16 = 158.0 g Now that you have the molar mass of the solute, you need to multiply the number of grams of solute in the solution by a conversion factor of 1 mole over the formula weight (molar mass) of the solute. This will give you the number of moles of the solute for this equation.  Example problem: grams of solute * (1/molar mass of solute) = 3.4 g * (1 mol / 158 g) = 0.0215 mol The grams units of the solute and solute mass cancel each other out so you are left with mol units. Now that you have the number of moles, you can divide this value by the number of liters of solution in order to find the molarity. Example problem: molarity = moles of solute / liters of solution = 0.0215 mol / 5.2 L = 0.004134615 You should round off the...

Now, please write a short abstract for it in Russian. Abstract:

Запомните основную формулу для вычисления молярности. Проанализируйте задачу. Найдите молярную массу растворенного вещества. Преобразуйте граммы в моли. Разделите количество молей на количество литров. Запишите полученный ответ.


First, read the English article below.

Molarity is equal to the number of moles of a solute divided by the volume of the solution in liters. As such, it is written as: molarity = moles of solute / liters of solution Example problem: What is the molarity of a solution containing 0.75 mol NaCl in 4.2 liters? Finding molarity demands that you have the number of moles and the number of liters. If the problem provides each of these figures, no preliminary calculations are needed. Example problem:  Moles = 0.75 mol NaCl Volume = 4.2 L The resulting quotient will give you the number of moles per liter of solution, otherwise known as molarity. Example problem: molarity = moles of solute / liters of solution = 0.75 mol / 4.2 L = 0.17857142 Round off the number of digits after the decimal point to two or three, depending on your instructor's preference. When you write out the answer, abbreviate "molarity" with "M" and state the chemical abbreviation of the solute involved. Example problem: 0.179 M NaCl

Now, please write a short abstract for it in Russian. Abstract:

Запомните основную формулу для вычисления молярности. Проанализируйте пример. Разделите количество молей на количество литров. Запишите ответ.


First, read the English article below.

Mold can be visible, but it can also grow in air ducts, crawl spaces, rafters, and between walls. If you can't see any mold, but you detect a noticeable musty earth smell, you most likely have mold growth that you can't see. Mildew and mold will begin developing within 24-48 hours of exposure to moisture. It will quickly continue to grow until the moisture is completely removed and the mold is exterminated. If any cables or wiring are wet or moldy, shut the power off before cleaning. Have an electrician examine the wiring before turning the power back on again. You will want to dry out the moldy or wet area as quickly as possible to prevent the mold from spreading. The longer you leave an area wet, the more likely mold will form.  Open the windows if humidity outside is lower than inside. Use fans to remove moisture only if mold has not started growing. Fans can spread mold spores to other areas. Remove all wet items from the area, including furniture, carpets, toys, etc. Throw away any moldy carpeting. Mold will be almost impossible to remove from the carpet fibers. All other items can be cleaned and disinfected separately. Discard any contaminated food products. This means anything not sealed in a watertight container. If the wall has been water damaged by a flood, you will need to remove all of the wet material, including insulation, wood by-products, and anything else porous.  Drywall is incredibly porous and should be replaced at the soonest sign of water damage. Remove the wallboard to a foot above the watermark. You can drain walls by removing the baseboard and drilling holes into the floor. Make sure to check the interior of the wall for any hidden mold growth. If you are faced with a significant amount of mold growth, consider hiring professional cleaners. Mold is very hazardous when being cleaned, because disturbing the mold will cause it to release spores.  Make sure that the area you are cleaning is well-ventilated. Always wear gloves, a mask or respirator, and eye protection. Material such as...

Now, please write a short abstract for it in Russian. Abstract:

Найдите скопления плесени. После неприятности с водой действуйте быстро. Отключите электричество. Высушите участок. Избавьтесь от влаги в стенах и потолке. Оцените масштабы разрастания плесени. Отчистите труднодоступные поверхности. Очистите пористые материалы. Перестаньте чистить, если почувствуете на себе признаки воздействия плесени.


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Mold can contaminate an entire batch of raspberries. Sort through the raspberries prior to storage. Locate and then discard any moldy berries. Moldy raspberries will have white fuzz growing on them. You should always wash raspberries prior to storage. This will help remove mold, debris, and contaminants that can make berries go bad fast. Do not wash raspberries under running tap water, as they are delicate. Running water can cause bruising.  Instead, use a colander. Set the raspberries in the colander. Fill a bowl with cold water. Dunk the colander into the bowl of cold water. Swish it around slightly to wash the berries. Even if raspberries do not have signs of mold, they may have been infected by moldy berries. You can remove mold by soaking the berries in a mixture of one cup white vinegar and 8 cups of water.  Submerge your berries in the vinegar and water mixture. Wash the berries gently in the mixture. Use the mixture to remove any visible dirt and grime from the berries. This process should also remove any spores that could cause mold. When you're finished, dry the berries completely and then store them. A hot water batch can also kill bacteria that causes mold. This may prolong the shelf life of your berries. Heat some tap water to 125 degrees Fahrenheit.  Dunk the raspberries in the hot water for about 30 seconds. Remove the berries from the water, dry them off, and store them. Make sure you know when to discard your raspberries. You may be able to see mold growing on raspberries. They will also be stained in appearance and collect extra moisture. You should throw out raspberries once they have gone bad.

Now, please write a short abstract for it in Russian. Abstract:

Выбросьте всю заплесневелую малину. Первым делом помойте малину. Замочите малину в белом уксусе с водой. Попробуйте горячую водяную баню. Научитесь выявлять признаки плохой малины.


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Mold can end up anywhere in your child’s sippy cup, but there are a few places it is more prone to grow. Straw valves are prone to mold since moisture and food can get stuck in them.  Travel valves also can grow mold. Since they slide over cup holes, they can pick up food or moisture that may cause mold. Any edge that is hard to clean or dry can grow mold. This is why it’s so important to take the sippy cup apart to clean. After your child is finished with the sippy cup, wash it immediately. Leaving liquids in the cup encourages the growth of mold. After your child is done with her drink, take it from her and go wash it. You may want to have multiple sippy cups to use while the other is being washed. The first thing to do to properly clean a sippy cup is to take it completely apart. This includes removing tops, straws, spouts, rubber rings, coverings, openings, or anything else that is removable. Food, moisture, and therefore mold can end up between the different parts.  If the sippy cup has a stopper that doesn’t detach, make sure the stopper is open before you wash it.  To properly disassemble your sippy cup, make sure to refer to the manufacturer’s instructions included with the cup. Due to the problem with mold in sippy cups, many companies also now have videos online that show parents exactly how to properly remove all the cup parts. When you have disassembled your cup, you can wash it in hot water. You can either do this by placing it on the top shelf of your dishwasher or by washing it by hand. When you wash each part, use a small brush to get into the hard to reach places, like inside the straw. You can also use a toothpick to clean inside valves. Pre-rinse parts of the cup that liquid or food may get into, like straws, valves, or other parts that may touch your child’s mouth. Pre-rinsing helps remove food or other particles.  Many valves will open if you pinch them with your fingers. Some sippy cup valves come with their own cleaning instructions, like the Tommee Tippee anti-leak valve. Read the...

Now, please write a short abstract for it in Russian. Abstract:

Знайте, где искать плесень. Помойте чашку после использования. Отсоедините все съемные части. Помойте чашку в горячей воде. Сполосните детали, через которые проходит жидкость. Почистите крышку отдельно. Тщательно просушите все детали.


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Mold is just one of the many types of fungi that humans are in contact with every day. Molds are scientifically defined as multicellular organisms of the kingdom fungi (a taxonomic order at the same level as plants or animals). The single mold organism, made up of genetically identical cells, is known as a mycelium. Most people recognize mold as the furry or discolored patch on a slice of bread or a piece of fruit, but not all molds are undesirable. Some molds aid in the preservation of foods—as is the case with some cheeses. Others (penicillin) have provided life-saving antibiotics to human beings. Molds and other fungi also play a vital role in the process of decomposition. They break down the structures of plant and animal cells and allow the nutrients they contain to re-enter the food web. Molds are living things, and in fact, their cell structures are more like that of animals than plants. Like all living things, molds need water, a food source, and the right environment in order to thrive.  Much like animals, molds (and all fungi) cannot produce food internally. All of the calories and nutrients that they require to function must be obtained from an external source. Molds, as a broad category, are not choosy. Some grow well in starchy foods, others target fruits and vegetables, while others still will sprout from the tiny shreds of organic matter (mostly paper) in moist drywall.  Molds survive best in damp or wet environments. Of course, most living things live close to water, but molds are especially dependent upon it. Unlike both plants and animals, molds employ a process of external digestion. Dry environments make the absorption of nutrients difficult for molds. They will not thrive without access to moisture. Most forms of mold also prefer warm temperatures. There are two primary reasons for this. The enzymes that molds use in both external digestion and internal cell processes function best at temperatures well above the freezing point. In addition, molds are multicellular organisms without...

Now, please write a short abstract for it in Russian. Abstract:

Выясните, что такое плесень. Узнайте, как плесень влияет на жизнь на Земле. Обратите внимание на три момента, которые непременно следует знать.


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Mold needs moisture to grow. Keep an eye on your wood floors to make sure they are clean and dry. If you have wood floors in places that are prone to moisture, such as bathrooms, basements, or kitchens, make sure you clean up any surface moisture as soon as possible. Warm environments also encourage mold growth. Wood floors in any places that get warm, such as bathrooms or kitchens, need to be aired out to avoid mold growth. If your wood floors are clean and dry, then the conditions for mold are less likely to arise. Vacuum and mop your wood floors on a regular basis. While you may not have to clean your wood floors daily, make sure to incorporate it as part of your weekly cleaning routine. When ingrained in wood floors, mold feeds on nutrients on the surface of the wood, but not on the wood itself. Keep your wood floors dry and clean to make sure mold does not have a food source. Mold grows best in humid environments. Consider buying a dehumidifier to keep a consistent level. Indoor humidity should be at about 50% to avoid most molds. Clean spilled water as soon as possible. Don’t let any water sit on your wood floor as that could lead to mold growth. When it’s colder outside, we tend to keep our homes warmer, which creates warm air that does not escape. Additionally, plants are more likely to die in the fall and winter, which creates more opportunity for mold to grow. Airing out your house will allow this warm air to escape and will clear out any mold spores that have begun to grow. Make sure your air conditioner is in working order and not creating excess moisture. An overused air condition can create additional condensation, which will create a favorable environment for mold to grow in.

Now, please write a short abstract for it in Russian. Abstract:

Держите полы сухими, чтобы предотвратить появление плесени. Регулярно чистите полы. Контролируйте влажность в доме. Проветривайте дом в холодное время года. Поддерживайте кондиционер в рабочем состоянии в теплое время года.


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Mold often has a fuzzy appearance but can also look like a stain if it's growing on a wall or furniture. Its most common colors are black green, brown, or white. Mold can feel like cotton, leather, velvet, or sand paper. It usually gives off a musty or earthy odor. Also look for visible signs of possible water damage such as stains or paint bubbling. This could mean there is mold growth within the wall cavity. This should be the first place you look. Its underground location makes it especially vulnerable to moisture and humidity buildup. After each heavy rain, look for and immediately treat any water seepage. Check the following spots:  Baseboards Walls, especially where they meet the ceiling Behind and under appliances, especially the washer and dryer Look in and around the clothes dryer duct for mold growth. If it's not properly ventilated, it can trigger a build-up in humidity in the room. Make sure the duct is vented toward the exterior of the house. Darkness and moisture create ideal conditions for the spread of mold. You should check:  Under sinks, especially if they sit on top of cabinets Closets, especially if they don't receive proper ventilation. If your house isn't properly insulated, windows could accumulate condensation year-round. Look for mold growth around each individual pane and along the frames. Inspect the baseboards in the basement and first/ground floor if your house recently flooded. Tear out all carpeting in these areas. If you recently experienced heavy rain, look for water stains in the attic and on the upper-story living areas. If a pipe recently burst, treat all water-damaged areas as if they had been flooded. Dirt and grime that washes off your body has a tendency to mix with shampoo and soap residue. This mixture ultimately collects on shower curtains. Make sure the bathroom is well lit. Spread out the shower curtain to check the entire surface. Use a magnifying glass to check for small patches of mold that you could otherwise miss. The corners where your walls meet the ceiling...

Now, please write a short abstract for it in Russian. Abstract:

Присмотритесь к характерным признакам. Осмотрите подвальные помещения. Проверьте хозяйственные помещения. Осмотрите различные укромные уголки. Проверьте окна. Проверьте места, в которых недавно появлялась вода. Проверьте душевую занавеску. Осмотрите углы потолка. Проверьте воздуховоды и вентиляционные отверстия.


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Mold or dark-colored spots on the outside of the watermelon could indicate that it has gone bad.  The mold might be black, white, or green, and have a fuzzy appearance. The watermelon should have either a consistent pine green shade or a striped appearance.  Striped watermelons have alternating lime-green and darker pine-colored stripes. These colors indicate the watermelon is healthy.  If your watermelon is a different color (black, for instance), do not eat it. Different varieties of watermelon have different internal appearances.  Desert King, Tendergold, Yellow Baby, and Yellow Doll watermelons have yellow or orange flesh. When watermelon is no longer good, the crisp flesh will start to shrivel.  The flesh might even be pulling away from the seeds.  In other cases, the watermelon might become slimy and mushy. A healthy, edible watermelon should smell sweet and fresh.  If it smells tangy or sour, it’s gone bad and should be thrown it away.

Now, please write a short abstract for it in Russian. Abstract:

Проверьте, нет ли на арбузе плесени. Выбирайте арбуз с яркой, здоровой поверхностью. Выбирайте арбуз с ярко-розовой или красной мякотью. Стоит насторожиться, если мякоть арбуза сухая и волокнистая. Понюхайте арбуз, прежде чем разрезать его.


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Molding and slumping are the two main techniques used in glass melting. Generally, molding is where you melt your glass in a kiln and allow it to fill a mold, giving the glass a new shape. Slumping is where you allow the glass to collapse inward on itself to create a unique, freeform shape that might make a suitable table centerpiece or paperweight, among other things. You can also choose a hybrid of these two techniques. Glass slump molds are available at some art/ceramics stores and online. Using these, you can slump your glass into the approximate shape of a mold. This is great for making spoon holders, shallow bowls, and vases. A firing profile divides the heating and cooling process of your kiln into segments. Each segment requires that you change the in-kiln temperature at a certain rate, holding the temperature at certain benchmarks. The firing profile you use will influence the finished product of your glass art and will depend on the kind of glass you use.  Different kinds of glass are made by different chemical processes. Some kinds of glass will react better to one firing profile better than another, so you may have to experiment before you find the best profile for your glass melting.  Many firing profiles are available free online, though some may have come with the manual of your kiln. In some cases, the firing profile recommended by your kiln manufacturer might not produce good results. In this case, you'll have to tweak your profile. Now that your bottles and kiln are clean, your kiln inspected and tested, and your surfaces covered to prevent glass from fusing, you're almost ready to melt your glass. But first, you should position your bottle stably in a central position in your kiln. If you are using a mold, it should surround your bottle or be positioned in a way that your bottle fills the mold as it melts. The best positioning will depend entirely on the kind of kiln you are using. The first segment of your heating is intended to warm the bottle and should not exceed a rate of 500°F...

Now, please write a short abstract for it in Russian. Abstract:

Выберите между литьем и моллированием. Установите температурный режим. Поместите стекло в печь. Разогрейте печь. Снизьте скорость и продолжайте нагрев. Расплавьте бутылку. Отожгите расплавленное стекло.


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Molding comes in different heights and styles, so shop around and find your favorite design. The angle at which the molding will sit against the wall varies, normally between 38º and 52º, so be sure to measure it before you begin cutting.  This guide uses 45º as a default angle; although this angle is always the proper choice for scarfing, it may need to be adjusted slightly for other cuts.     Since crown molding is generally made of wood, it is prudent to let it sit in the home environment for a few days before installing it. The wood will expand or contract based on the temperature and humidity in the house; it is better to let it adjust before nailing it in so that it will not crack and warp after the fact.    Because the molding will sit against your wall at an angle, each joint (that is, each place where two strips of crown molding meet) will be a compound angle. The molding will need to be mitered to achieve the angle, and beveled to fit snugly against each adjacent piece. Achieving this using 2 separate cuts is very difficult, so this guide will teach you how to cut both of these angles using a single cut. For this, you need a guide fence, which is a piece of plywood glued to your saw table that helps you position the molding in exactly the same place for each piece.  Place a piece of molding upside-down on the miter saw table. The side of the molding that will contact the ceiling should be against the saw table, and the side that will contact the wall should be against the saw's vertical fence. Make sure that the decorative side is facing you, and hold the molding at the same angle at which you will install it. Secure the molding with clamps to the vertical fence.     Get a piece of plywood or dimension lumber that is just as long as your saw table. Apply hot glue to the saw table on both sides, and place the plywood against the glue, pressing it snugly against the molding. When the glue is set, remove the crown molding and use the miter saw to cut away the center portion of the plywood fence at 45º...

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Закупите тяги. Сделайте направляющую линейку для вашего режущего станка. Сделайте, где это необходимо, косые срезы. Обрежьте внешние угловые соединения. Обрежьте внутренние угловые соединения.


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Moles are water creatures, and they particularly love to move into lawns that are well-watered. Damp lawns have more worms, which moles eat, and wet soil is easier for the moles to move through. If you have your sprinkler on day in and day out, you're creating the ideal habitat for moles. Try watering it once a week to make it less hospitable for the furry creatures. Who says your yard has to be filled with grass? Grass needs to be watered consistently, and earthworms love burrowing beneath it, so grassy lawns typically draw a lot of moles. If you replace your grass with cacti, moss, or another low-water groundcover, you'll save on water bills and make your yard less appealing to moles.  Choose plants native to your area that don't require a lot of watering. You can also plant trees and surround them with gravel, dirt, or appropriate groundcover. This is a time-consuming method for getting rid of moles, but many say it really works. Every day, go outside and tamp down the hills with your feet. You can also use a lawn roller to do the same job. Moles will push the hills back up every time you do this for the first few weeks. Eventually, though, you'll tire them out and they'll start digging their tunnels deeper and stop pushing up your grass. Poisons, human hair, fumigation, and sound wave machines have not been proven to effectively get rid of moles. Don't waste the time and money required to try to implement these methods, among the many others that frustrated gardeners have attempted. Moles aerate yards and eat a lot of insects, making your yard healthier in the long run. If you can stand looking at the tiny volcanoes erupting across your lawn, consider coexisting instead of trying to kill the mole. Moles only live for about 3 years, so eventually the problem will take care of itself.

Now, please write a short abstract for it in Russian. Abstract:

Меньше поливайте ваш садик. Посадите у себя мясистые растения и те, которые не нужно много поливать. Выравнивайте газон ногами или валиком. Не ведитесь на старые сказки о том как избавиться от кротов. Позвольте кроту остаться.


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Moment of inertia is the resistance of a body to rotational motion. Moment of inertia is dependent on both the mass and how the mass is distributed.  To clearly understand this, imagine two cylinders of the same diameter but different masses. Imagine that you need to rotate the two cylinders at their centers. Obviously, the cylinder with a greater mass will be harder to rotate than the other cylinder, since it is “heavier”. Now, imagine two cylinders with different diameters but the same masses. To still appear cylindrical with the same mass, but at the same time accommodate different diameters, the shapes, or mass distributions, of both cylinders will differ from each other. The cylinder with a larger diameter will look like a flat, circular plate while the smaller diameter cylinder will look like a solid tissue tube. The cylinder with a larger diameter will be harder to rotate because you need a larger force to account for the longer moment arm. There are several equations available to solve for the moment of inertia.  First is the simple equation: or the summation of the mass and the moment arms of each particle.  This equation is used for points or ideal particles. A point particle is an object that has mass, but does not take up space. In other words, the only relevant characteristic of the object is its mass; you do not need to know its size, shape or structure. The concept of a point particle is commonly used in physics to simplify calculations and use ideal and theoretical scenarios. Now, imagine objects such as a hollow cylinder or a solid uniform sphere. These objects have a clear and definite shape, size, and structure. Therefore, you cannot regard them as a point particle. Thankfully, you can use available equations that apply to some of these common objects: To begin finding torque, you need to solve for the moment of inertia. Use the following example problem to follow along:  Two small “weights” of mass 5.0 kg and 7.0 kg are mounted 4.0 m apart on a light rod (whose mass can be neglected). The...

Now, please write a short abstract for it in Russian. Abstract:

Чтобы начать решать задачу, разберитесь в том, как действует момент инерции тела. Выберите уравнение, которое вы будете использовать для расчета момента инерции. Найдите момент инерции. Найдите угловое ускорение, α. Воспользуйтесь уравнением, τ = Iα, чтобы найти вращательный момент.


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Momos are usually served with a spicy tomato sauce.  If you’d like to enjoy your momos the traditional way, wash and/or peel your fresh ingredients. This can be done by either putting them over an open flame or by cutting them in half and putting them under a broiler until the skin blackens and splits.  If using your broiler, make sure the top rack of your oven is about three to four inches away from the heat source.  Set your oven to broil and on the highest setting.  Place the vegetables on a non-stick surface, in either a flat baking dish or on a cookie sheet. Once in the oven, watch them closely as they broil.  If you don’t cut them half, you’ll have to turn them as the skin blackens.  Once the skin blackens and splits on all sides, they’re done. Take them out of the oven carefully.  Let them cool a bit, and then peel away the blackened skin. It should turn into the consistency of a paste.  If the sauce is too thick, add water to thin it out to your desired consistency. Pour the finished sauce into a bowl or container, and let sit in the refrigerator until you're ready to serve your momos.

Now, please write a short abstract for it in Russian. Abstract:

Подготовьте ингредиенты. Обжарьте томаты, болгарский перец и чили. Поместите все ингредиенты в блендер и превратите в однородную массу. Уберите соус в холодильник, пока будете готовить момо.


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Moms can be stubborn and selfless. Figuring out what kind of a gift would really knock mom's socks off can be hard to figure out, but surprising her might take doing some digging. Maybe she's always wanted to see Greece, but has never mentioned it.  Secret tip: try to get in touch with her old friends, like college roommates, or childhood neighbors. Find out what she always used to talk about doing when she was a young adult. try to find out what she wanted to see, do, and be. Use that to figure out a big surprising gift for her. Use dad for info. Presumably, he should be listening to mom the most. try to figure out what she's interested in lately and keep him from spilling the beans. If you want to up the ante, sending your mom to a day spa where she can get pampered professionally is hard to beat. Talk to your dad or some of your siblings to find out when she's got a free day that you could schedule for a spa package and organize everything. Look into local options and nearby places that she might enjoy. If you want to keep things cheap, you can usually pick between the services offered. If she's been stressed lately, a massage might be in order. If she loves getting her hair and nails done, go for the beauty treatment. Make an order with a local florist and have flowers delivered to your mom's house, or while she's at work. To keep thing cheap, check out specials that the florist is running and try to avoid the major flower-gifting holidays for the best deals. Avoid roses, which are usually super-expensive and less colorful than a seasonal arrangement. Your mom's not a flower fan? Try signing her up for Birch Box, to get an assortment of hand creams, lotions, and other new products delivered in sample-sizes for her to try. If your mom gets a kick out of concerts, plays, or other stage shows, organize a night for the two of you so you can take in the city life. Score some tickets ahead of time and book reservations at a restaurant with cocktails and small plates for before the show. You could even schedule...

Now, please write a short abstract for it in Russian. Abstract:

Попробуйте выяснить, о чем ваша мама никогда не станет вас просить. Подарите маме день в спа. Подарите ей цветы. Попробуйте устроить вечер-сюрприз с походом в ресторан и театр. Сделайте скрап-альбом. Если у вас есть сад, пригласите ландшафтного дизайнера или садовника. Устройте генеральную уборку силами профессионалов. Организуйте семейное путешествие.


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Monarchies often have specific terms of address borne of their countries' traditions. Search online or in etiquette books for the terms of address for the specific monarchy. The term "Your Majesty" is common and unlikely to cause offense. This term is the proper way to address most queens, from Queen Pengiran Anak Saleha of Brunei, to Queen Mathilde of Belgium. Use "Her Majesty" instead of "her" when writing or speaking about these queens in the third person. If a monarch's title includes "Empress," or if the nation she heads traditionally considers itself an empire, she should be addressed as "Her Imperial Majesty."

Now, please write a short abstract for it in Russian. Abstract:

Постарайтесь найти форму обращения, принятую в этой стране. Если сомневаетесь, используйте “Your Majesty” (если пишете на английском языке). К императрице обращайтесь “Your Imperial Majesty” («Ваше Императорское Величество»).


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Monday: Run 2 miles (3.2 km). Try to run for as long as you can at your goal pace. Track yourself to see how long you can maintain the pace that you want.  Tuesday: Run 6 to 8 sprints of 1/4 mile (400 m) at a pace of between 90 seconds to 2 minutes per interval. Between each interval, jog slowly for 1 to 2 minutes so that your body can recover.  Wednesday: Take the day off, swim or do an upper body workout.  Thursday: Run 2 miles (3.2 km), timing your pace to see how quickly you can complete your miles. Then, jog 2 miles (3.2 km) at a slower pace.  Friday: Run 3 miles (4.8 km) worth of intervals at a pace of between 90 seconds to 2 minutes. Really push yourself today to see if you can increase your pace. If you drop below your pace, take 2 minutes to walk or jog and then try to get back on pace. If you can't keep up a steady pace, go back to intervals. Just push yourself as hard as you can.  Saturday: Jog 4 to 6 miles (6.4 to 9.7 km) at an easy pace. Monday: Run 2 miles (3.2 km). Stay at goal pace throughout both miles.  Tuesday: Run 6 to 8 sprints of 1/2 mile (800 m) at a pace of between 3 and 4 minutes. You want to increase your distance while keeping your pace the same.  Wednesday: Take the day off, swim or do upper body strength training  Thursday: Run 2 miles (3.2 km) at your goal pace and then jog 2 miles (3.2 km) at a relaxed pace.  Friday: Run 3 miles (4.8 km) at your goal pace. If you can't keep up your goal pace, switch to intervals or try walking or jogging for 2 minutes before trying to run again at goal pace.  Saturday: Long, leisurely run of 4 to 6 miles (6.4 to 9.7 km). Make sure to stretch well.

Now, please write a short abstract for it in Russian. Abstract:

Выполняйте следующий распорядок во время недели с 1-й по 4-ю: Увеличьте нагрузку между 5-й и 8-й неделями:


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Money market accounts are savings accounts that typically require a higher minimum balance, but pay a much higher interest rate. Often, this rate is in line with the current market interest rates.  Your money is typically fairly accessible, although the bank may place limits on how much you can withdraw and how often. A money market account shouldn't be used for your emergency fund. If you have an existing relationship with a bank, that may be a good place to open a money market account. However, you might also want to shop around for the best interest rate and minimum deposit requirements that meet your needs and your budget. Many credit card companies, such as Capital One and Discover, also offer money market accounts that you can start online. A CD holds a set amount of your money for a set period of time. During that period of time, you can't access your money. At the end of the time period, you get your money back plus interest.  CDs are considered one of the safest options for saving and investing. The longer the term of the CD, the higher the interest rate typically will be. All FDIC-insured banks offer CDs with different terms and minimum deposits, so you can easily find one that suits your needs. Some online banks, such as Ally, offer CDs with no minimum deposit requirement.  When you open a CD account, read your disclosure statement carefully. Make sure you understand the interest rate, whether it is fixed or variable, and when the bank pays interest. Check the maturity date, and evaluate any penalties for early withdrawal. As a beginning investor, you don't need a broker to start investing in the stock market. You can use a dividend reinvestment plan (DRIP) or direct stock purchase plan (DSPP) to bypass broker fees and commissions and purchase stock directly from the company.  As a beginner, you can start investing small amounts, even as little as $20 or $30 a month, using these direct plans. There is a list of companies that offer direct investing with no fees at...

Now, please write a short abstract for it in Russian. Abstract:

Откройте депозитный счет. Сделайте срочный вклад в банке. Откройте брокерский счет. Диверсифицируйте свой портфель, купив ПИФы или взаимные фонды. Узнайте о накопительном пенсионном капитале. Покупайте облигации, чтобы иметь гарантированный доход. Хеджируйте инвестиции, покупая золото или серебро.


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Monitor the amount of water your dog drinks daily.  If you notice any big changes in this amount, take note.  Drinking too much or too little can indicate a problem that requires veterinary attention.  Rule out everyday reasons such as strenuous play or a hot day. If you notice your dog drinking much more than normal for a consecutive week, see your vet. Changes in appetite, especially those that lead to weight loss or gain, can indicate illness.Unexpected weight loss or gain should always be met with a trip to the vet.  In the short term, loss of appetite for your dog can be a sign of fever, pain, or stress, as well as many other possible reasons. If the loss of appetite is combined with any other noticeable symptoms,  you should see a vet immediately. Vomiting or diarrhea is a reason for concern with your dog. These symptoms can be a sign of anything from swallowing a sharp object to ulcers to parasites.  Single instances of vomiting or diarrhea are not necessarily a cause for concern. Repeated instances,especially lasting more than twenty-four hours,require a vet.  Blood, in either vomit or diarrhea, can be a serious symptom and needs treatment as soon as possible.

Now, please write a short abstract for it in Russian. Abstract:

Понаблюдайте, не пьет ли ваша собака больше обычного. Понаблюдайте за аппетитом вашего питомца. Обратите внимание на расстройства пищеварения.


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Monitor what you do on a daily basis and make a note of how much time you spend doing it. You might be surprised by how much time you actually waste throughout the day when compared to the actual amount of work you get done. Remember to also keep track of mundane tasks, like making breakfast, cleaning the house, showering, etc. Once you have figured out what you do each day and how much time you spend doing it, write it into a notebook. Putting all of this information into one place and seeing it on one page will allow you to identify patterns and, potentially, areas where you may be wasting your time.  Be comprehensive and clear when making entries into this notebook. Don't conflate separate events into one entry, don't overlook minor tasks, and be sure to write out exact times when assessing how your day breaks down. It can be helpful to categorize certain types of activities. For example, write household chores in blue, work activities in red and leisure activities in black. This will help you visualize how your time is being spent. An hour a day spent zoning out? 2 hours to decide where to eat? 8 hours surfing the internet? Look for patterns in how you spend your time and determine what is necessary and what it is not.  Do you waste time because you lack self-control? Do you procrastinate too often? Do you take on too much responsibility? These are all questions you need to ask yourself while assessing how you spend your time.  You may find that you break up activities throughout your day in ways that don't make sense. For example, it is probably not wise to work for a half hour, then spend 10 minutes dealing with trivial matters, just to come back to work for another half hour. You will be more focused and productive if you just work for an hour and deal with trivial matters at a later time. It is best to attack your tasks by "chunking". Chunking is a method in which you dedicate a predetermined amount of time to a single task without distractions. Now that you know exactly where and to what your time...

Now, please write a short abstract for it in Russian. Abstract:

Понаблюдайте за своей повседневной деятельностью. Запишите все свои действия в тетрадь. Оцените, как вы тратите свое время. Внесите корректировки. Если вы три часа в день рассылаете рабочие электронные письма, то вряд ли вам удастся сократить количество времени, затрачиваемого на эту деятельность. Измените свои привычки и устои.


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Monitoring moon phases is not as accurate of a way to keep time as making a sundial or measuring by the North Star. Based on the current lunar phase, the moon will only be visible in the night sky for a certain amount of time and it will be easiest to see when it is full or almost full. For example, during a full moon, the moon will be visible in the sky all night (for approximately 12 hours). The moon will be harder to spot throughout the night when it is not full. Knowing when the sun set will give you a baseline time to start tracking the time with the moon since the moon rises about 1 hour after the sun sets. If you can, look up the time that the sun set before you observe the moon’s position and add 1 hour to this time to create a baseline time. For example, if the sun set at 6:30 pm, and the moon is just now visible on the horizon, then it is approximately 7:30 pm. You can use the moon to tell time by dividing the sky into quarters and noting the moon’s position in the sky. Find the middle of the sky, and then divide these 2 halves in half to divide the sky into quarters going from east to west. This won’t give you an accurate time, but you can get a good estimate. Look at the moon's position in the sky in relation to where it rose.  For example, if the moon is ¼ of the way across the sky from where it rose, then it is about 3 hours past sundown. If the moon is halfway across the sky, then it is approximately 6 hours past sundown. If the moon is ¾ of the way across the sky, then it is 9 hours past sundown. The location of the moon in the sky along with the time the sun set, will allow you to calculate an approximate time. Once you have noted these details, add the number of hours for the position of the moon to the time of sunset.  For example, if the sun set at 7:00 pm, and the moon in halfway across the sky, then the approximate time is 1:00 am. If the sun set at 6:15 pm, and the moon is ¾ of the way across the sky, then the approximate time is 3:15 am.

Now, please write a short abstract for it in Russian. Abstract:

Оценивайте время по Луне лишь тогда, когда она наиболее яркая. Узнайте, когда заходит солнце. Проследите за положением Луны, чтобы определить примерное время. Оцените время по положению Луны.


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Monitoring your dog’s health rests in part with making regular visits to the veterinarian. For dogs under the age of 7 years, visit your vet every year. The vet will check for signs of illness, keep them up to date on vaccines, and will treat your dog for parasites and worms. Dogs that are over the age of 7 years should visit the vet every 6 months. The vet will check for signs of illness, keep them up to date on vaccines, and will treat for parasites and worms. Responsible dog owners get their pets vaccinated regularly, wormed, and treated for parasites such as fleas.  Vaccination is essential even if you carry your toy poodle everywhere, or he rarely goes outside. This is because some infections such as parvovirus are caused by particularly hardy viruses that can attach to your shoes. Therefore, they can still pose a risk to even the most pampered of poodles. Talk with your vet about implanting a microchip in your dog. A microchip will help you track the dog if he gets lost. One of the health problems that toy poodles are prone to in later life is diabetes mellitus (sugar diabetes). The hormones associated with estrous (heat) in the female can trigger diabetes. Therefore, it is wise to get your female toy poodle spayed.  If spaying is done before the female’s second heat, this also has a beneficial effect in vastly reducing her risk of developing mammary cancer in later life. Toy poodles often live into their teens. Each time a bitch has a season, it weakens the lining of her womb and makes her more likely to develop a pyometra, which is a potentially life-threatening womb infection. Thus, spaying whilst she is fit and strong removes the possibility of needing emergency surgery in later life when anesthesia can pose a higher risk.  Neutering a male toy poodle does not give the same compelling health benefits. Neutering a male is mainly done to prevent unwanted breeding and to control behavioral issues such as aggression or dominance. Talk with your vet to learn more. Discussing your dog’s health with your...

Now, please write a short abstract for it in Russian. Abstract:

Ежегодно посещайте ветеринара, если у вас молодая собака. Водите пожилых собак к ветеринару каждые 6 месяцев. Следите за прививками и лечением от паразитов у собаки. Простерилизуйте сучку пуделя. Следите за болезнями вашей стареющей собаки.


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Monthly cleaning is needed to prevent the build-up of dirt and grime on cubic zirconia. If you're consistent with monthly cleaning, this reduces the likelihood the jewelry will build up dirt to the point professional cleaning is required. If you wear cubic zirconia on your hands, avoid using lotion or things like essential oils. Cubic zirconia is sensitive to such substances and can easily be damaged. If you do use lotion or oils, keep it away from any cubic zirconia you're wearing. Bleach, chlorine, and ammonia should not be used on cubic zirconia. Do not use any chemical cleaners to remove harsh stains, as this can easily damage your jewelry. Cubic zirconia should be stored in an airtight container to prevent wear and tear. Any time you're not wearing cubic zirconia, store it promptly and in a safe container.

Now, please write a short abstract for it in Russian. Abstract:

Очищайте кубический цирконий ежемесячно. Держите кубический цирконий подальше от лосьонов и масел. Избегайте применения едких чистящих средств. Обеспечьте безопасное хранение ювелирных изделий.


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Mood changes could take many forms.  Any shift away from your normal level of anxiety, anger, restlessness, or irritability could be a sign of low blood sugar.  If you feel a sudden change in your mood without an easily identifiable cause, it could be due to low blood sugar. If you or the person you’re evaluating for low blood sugar is normally irritable, anxious, and short-tempered, looking for changes in their mood will not be an ineffective mode of identifying low blood sugar warning signs. Cognitive difficulties refer to a suite of mental problems, including confusion, attention problems, and a general inability to think clearly.  If you or someone you’re evaluating demonstrates difficulty staying mentally focused in a sustained way, they might have low blood sugar. These headaches could occur in your temples, on top of your head, or at the back of your head.  When related to low blood sugar, they might be accompanied by dizziness or blurred vision. If you have nocturnal hypoglycemia — that is, low blood sugar while sleeping — you might experience headaches in the morning when you wake. A feeling of fatigue and tiredness often accompanies low blood sugar.  If you need to lie down, sit down, or relax due to low energy levels, you might have low blood sugar. Nocturnal hypoglycemia is also often accompanied by waking up tired, rather than refreshed, as you should after getting a full night’s rest. As your blood sugar level crashes, you will lose the ability to control your motor functions.  Speech will become slurred and you might become clumsy and stagger about, unable to walk properly.

Now, please write a short abstract for it in Russian. Abstract:

Перемены настроения. Умственные затруднения. Головные боли. Слабость. Отсутствие координации.


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Mood rings are accessories that have a thermochromic element that changes color based on temperature. The color of the ring supposedly suggested the mood of the wearer. Select a mood ring in a style you like, such as a large circle, butterfly, or dolphin shape.  While these are mainly popular with girls, mood rings are a unisex accessory. The mood ring was invented in the 1970s, but it did not get widely popular until the early 90s. A slap bracelet consists of a flexible piece of steel covered in fabric, silicone, or plastic. To wear, lightly slap the band on your wrist, and the metal effortlessly coils around your hand. Pair these with your tube tops and leggings, for instance. Slap bracelets came in many colors, patterns, and textures, such as animal print, zig-zags, and polka dots. Small, silver hoop earrings grew popular due to many television actors wearing them. You can wear 1 hoop in each ear, for instance. If you have multiple ear piercings, wear a larger pair in the first hole and a smaller pair in the second. You can also opt for gold or black hoops. Before the 90s, body piercings were not very popular. The grunge scene helped spread the piercing trend, and soon many teens rocked a pierced nose, eyebrow, lips, and nipples. If you want an authentic 90s look, consider getting a piercing. Keep in mind that piercings are semi-permanent. 90s hip hop encouraged many people to wear snapback hats. Pick a hat with your favorite sports team or band logo, and put it on after you finish getting dressed. For a true 90s style, turn the brim of the hat around so it faces your back.  Snapbacks are known by their large, flat brim. They also have an adjustable strap consisting of 2 pieces of plastic. You can wear a snapback with your Coogi sweater and baggy jeans for a hip-hop look. Studs were all the rage in the 90s grunge scene, and many people wore studded belts with band shirts and flannels. In addition, studded belts were very popular with baggy jeans. Pick a belt with silver, red, blue, or pink studs, for...

Now, please write a short abstract for it in Russian. Abstract:

Кольцо настроения. Сделать наряд более ярким и броским поможет слэп-браслет. Если у вас проколоты уши, наденьте серьги-кольца. Сделайте пирсинг на теле — это полностью соответствует моде 90-х. Бейсболка — популярный аксессуар из 90-х. Ремень с клепками — неотъемлемая часть образа в стиле гранж. Завершат наряд из 90-х кроссовки Kangaroos, ботинки Timberland или Dr Martens.


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Mood swings are often associated with persistent expectations for bad things to happen or, in other words, negative thinking. For example, you might be waiting to hear back from a job and assume you didn't get it after only a day has passed. Or maybe your mother has informed you that she has something to tell you and you immediately assume that she's deathly ill. Not only is this kind of negative thinking often inaccurate, but it can also dramatically affect your mood and lead you to feel very angry and upset, typically for little to no "real" reason. There are two different tricks you can try for dealing with such unhealthy automatic thinking:  Take a step back and relax. Instead of assuming the worst that can happen, think about all of the other possible scenarios. This will help you realize that the worst is not likely to happen and that there's no point in getting all upset until you know more information. Alternately, you could consider the worst possible scenario and prepare for it, just in case. By ensuring that you are well prepared for even the worst case scenario you can imagine, you might be able to focus your attention on something else instead of dwelling on the unpredictable consequences that could result from it. Overgeneralizing is another way that you may lead yourself into a bad mood. Maybe you had a bad interaction on a date or with a co-worker. So what? You may think this means that you'll never find love or that you're going to be fired, but you shouldn't let this one situation or conversation make you feel like it's indicative or determinant of other trends in your life. This kind of generalizing is bound to make you moody and upset, but there is a way to counteract it. Remind yourself that what happened was an isolated incident. Instead of assuming one incident (such as a disagreement with a coworker or date) is reflective of your entire relationship with this person, consider it as a one-off and something that doesn't happen very often. Remind yourself of all of the success you have...

Now, please write a short abstract for it in Russian. Abstract:

Относитесь к жизни оптимистичнее. Не стоит преувеличивать негативные последствия. Старайтесь воспринимать свою жизнь в позитивном ключе. Научитесь смеяться над самим собой. Рассматривайте свою ситуацию объективно.


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Mop the floors where you’ve removed the droppings and wipe down counters with the 10% chlorine bleach solution. Use a paper towel to wipe surfaces. If bleach will ruin your floor or counters, spray the floor or counters with 3% hydrogen peroxide. After mopping and wiping the counters, spray pure white vinegar on the hydrogen peroxide and wipe the floors and counters clean. Next, soak your mop in commercial disinfectant or the 10% chlorine bleach solution and rinse it in hot water. Immediately dispose of all paper towels you used to wipe surfaces and dispose of your plastic or latex gloves. Alternatively, wash your gloves thoroughly with soap and hot water. Steam clean or shampoo any furniture that had droppings on it. Put any clothing you wore to clean the rat droppings in a washing machine and clean them with laundry detergent and hot water. Put the shoes you wore to clean the droppings in the washing machine with your clothes. Hand wash clothing or shoes that can’t go in the washing machine. Use hot water and laundry detergent to clean them. Use hot water and a disinfecting hand soap to clean your hands. Scrub them thoroughly, including under your nails and around your wrists. Don’t rely on alcohol-based hand sanitizer to clean your hands.

Now, please write a short abstract for it in Russian. Abstract:

Протрите все полы и поверхности. Протрите пол и полки уксусом. Почистите мебель и постирайте одежду. Вымойте руки.


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More activity burns more calories. An active cat will lose weight much more effectively than a cat that never gets any exercise. In addition to the extra calories burnt, exercise for your cat will also reduce her appetite and increase her metabolic rate—which can counter the slowed metabolism related to reduced-calorie diets.  Engage in a game of chase by projecting a laser pointer on the ground and having your cat chase it. You can also use toys attached to string to play with your cat and get her burning calories. If you have trouble getting a lazy cat up and running, then try a catnip toy. Water is important in keeping your cat active as well as aiding metabolic function. As with people, drinking fluid can also assist in making your cat feel fuller while on a restricted diet. Ensure that you keep her water dish consistently clean and full. Like people, cats can eat out of boredom. Many cat owners make the mistake of providing attention mostly in the form of providing food and treats. Instead, spend more time playing with your cat and brushing her to cut down on potential boredom. Do not place all of your cat’s food for the day—whether a diet formula or otherwise—out at one time for your cat to eat freely throughout the day. Cat’s do better with controlled portions provided at intervals, so you should divide your cat’s meals into two or three servings a day. You should cut back heavily on the amount of treats you’re giving your cat since these amount to empty calories. Instead, use play, grooming, and other attention as positive reinforcement. Another behavioral strategy you can try is to get your cat to mimic hunting behavior. A feral cat living off mice makes a kill three to four times a day, and is used to having several small snacks throughout the day. To mimic hunting behavior, fill several small food bowls and hide them around the house. This will force your cat to go ‘hunting’ and exert some energy to try to find her food bowls.  This faux hunting helps to engage your cat both physically and...

Now, please write a short abstract for it in Russian. Abstract:

Старайтесь, чтобы кошка вела активный образ жизни. Следите, чтобы кошка не испытывала недостатка в воде. Развлекайте животное. Чаще давайте еду мелкими порциями. Уменьшите количество лакомств. Поощряйте охотничий инстинкт своей кошки.