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Lunar eclipses occur less frequently than total eclipses of the sun, with a lunar eclipse taking place about twice a year, and a total lunar eclipse happening on average every two to three years. A lunar eclipse occurs when the full moon travels into the Earth's shadow and becomes a coppery or dull-red color (a "Blood Moon").  Total lunar eclipses can last for up to an hour and forty minutes, although a lunar eclipse can last for up to six hours when adding in the time taken to pass through the penumbral region. Like solar eclipses, there are total and partial lunar eclipses that depend on the alignment of the Earth, the sun, and the moon. A lunar eclipse occurs only during a full moon when it is perfectly aligned with the Earth and the sun. The eclipse happens because the Earth casts a shadow on the moon. Lunar eclipses usually occur late at night over a period of hours as the moon passes in and out of the shadow cast by the Earth. If you want to see the whole thing, you will have to stay up late. The night must be clear and fairly cloud-free for optimal viewing. Lunar eclipses are perfectly safe to observe with your eyes and without a filter. You don’t need any special viewing equipment because you are not looking directly into the sun, you’re actually viewing a projection of the sun onto the moon. Because there is no risk of damage to your eyes from the sun, no special equipment is required.  To get a more impressive view of the eclipse, you can look at it through binoculars or a telescope. If you'd like to photograph the lunar eclipse, read How to Photograph the Moon for more details on moon photography. Given you'll be viewing at night, the air will probably be colder, so dress warmly and perhaps take along a thermos of something warm to drink. Bring along something comfortable to sit on, as the eclipse will last for over an hour.

Now, please write a short abstract for it in Russian. Abstract:

Почитайте о лунных затмениях. Приготовьтесь к тому, чтобы встать посреди ночи. Наблюдать можно как невооруженным глазом, так и с помощью оптических приборов. Оденьтесь по погоде.


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Lung cancer can be treated in a variety of ways. However, the treatment that your doctor chooses for you will depend on:  Your overall health. The size of the cancer tumor. The exact location of the tumor. The stage of the tumor. This is done by a thoracic surgeon. The goal of the surgery is to remove the whole tumor and the surrounding lymph nodes. This is done to ensure that no cancer cells are left on adjacent tissues. The time taken for recovery will depend on the surgical procedure that has been done and the amount of tissue that has been removed. The recovery will also depend on your condition before the surgical procedure. Radiation therapy is a treatment option where x-rays that have high energy are used to destroy the cancerous cells. This procedure is done by a  radiation oncologist. The most common type of this treatment is external beam therapy where a machine is placed on the external part of your body. Radiation can also be given using implants that are inserted inside your body, which is called internal therapy. The side effects that may occur after radiation therapy include decreased appetite, fatigue, sore throat and dysphagia (difficulty in swallowing). Your skin might also feel irritated where the therapy was applied. Chemotherapy involves taking drugs that may stop the cancerous cells from multiplying and dividing. Most of these drugs are given intravenously and work systematically through your body in an attempt to kill all the cancerous cells.  You may receive several drugs at once. Side effects may include nausea, vomiting, fatigue, decreased appetite, hair loss, diarrhea and increased risk of infection. You may be given other drugs that will help to reduce the side effects that may occur during chemotherapy treatment. Some of these modes of treatment may be combined to increase your chances of defeating the cancer. For example, you may have a surgical procedure done to remove the cancer, followed by radiotherapy to kill off any remaining cancerous cells.

Now, please write a short abstract for it in Russian. Abstract:

Обсудите с врачом доступные вам варианты лечения. Операция – торакальная хирургия. Лучевая терапия. Химиотерапия. Комбинированное лечение.


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Lunging your horse is a great workout, and it helps to reinforce your horse's training. While there are no set guidelines for how often to lunge your horse, 2-3 times a week is a good guideline, especially if you can't ride every day. This will help keep your horse in good shape, and it will improve the bond between you and your horse, since you'll be spending quality time giving it instruction.  You may also want to lunge your horse before you ride it, especially if it's been a while since your last ride. This can help remind your horse of some of its training basics, and it can help get the horse in a compliant mindset before you mount up. If your horse hasn't exercised in a while, start by lunging 1-2 times a week, then work your way up as the horse gets more comfortable.

Now, please write a short abstract for it in Russian. Abstract:

Гоняйте лошадь на корде по 20 минут 2–3 раза в неделю.


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Lupus is an autoimmune disease, which means that it causes the immune system to attack healthy parts of your body. Again, it mostly affects the organs, such as the brain, skin, kidneys, and joints. The disease is also chronic, which means it lasts for the long-term. It causes the body to become inflamed as the immune system attacks healthy tissue.  There is no cure for lupus; however, treatments can ease the symptoms. When people refer to lupus, they usually refer to systemic lupus erythematosus (SLE). This type of lupus affects your skin and your organs, especially your kidneys, lungs, and heart. There are other types of lupus, including cutaneous lupus erythematosus and drug-induced lupus.  Cutaneous lupus erythematosus only affects the skin and does not threaten the other organs of your body. It rarely develops into SLE. Drug-induced lupus can affect the skin and your interior organs, but it is induced by the use of specific medications. It usually goes away once those medications are out of the patient's system. The symptoms associated with this form of lupus are typically rather mild. Although it has been difficult for doctors to understand lupus, over time they have identified its characteristics. Lupus appears to be triggered by a combination of your genes and your environment. In other words, if you have a genetic predisposition for lupus, environmental factors can trigger it.  Common lupus triggers include medications, infections, or contact with sunlight. Lupus might be triggered by sulfa drugs, drugs that make you more sensitive to sunlight, penicillin, or antibiotics.  Physical conditions that can trigger lupus include infections, the common cold, a virus, being exhausted, getting an injury, or emotional duress. It is the ultraviolet rays from sun that can trigger lupus. Ultraviolet rays from fluorescent light bulbs can do the same thing.

Now, please write a short abstract for it in Russian. Abstract:

Узнайте, что такое волчанка. Волчанка делится на три основных типа. Определите причины.


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Lutein is a nutrient sometimes known as the eye vitamin. Consuming up to 12 mg per day of lutein can help slow the advance of age-related macular degeneration and other eye-related ailments. Foods rich in lutein include:  Green leafy vegetables. Kale, broccoli, and spinach will all give you a good dose of lutein. Fruits, especially kiwis, oranges, and grapes. Squash and zucchini. Alternatively, you can take dietary supplements for lutein. Make sure you take specialized lutein supplements rather than multivitamins- these only contain a very small amount of the nutrient. Keep in mind, however, that the body usually absorbs lutein more efficiently when it's from a meal rather than supplements. These essential nutrients can slow macular degeneration, help prevent cataracts, and improve dry eye symptoms. The best source for omega-3's is oily fish, especially salmon and sardines. They are also found in tuna, mackerel, and oysters. If you don't like or don't have access to seafood, you could also take a fish oil supplement to increase your intake of omega-3's. This vitamin helps improve your vision in the dark and prevent night blindness. Several foods are rich in vitamin A.  Carrots. For decades carrots have been hailed as the food for good vision. They're packed with vitamin A and are a great food for maintaining eyesight. Sweet potato. Eggs. These also contain lutein, so include them in your diet for an all-around good food for your vision. Vitamin C can help slow the formation of cataracts and the onset of macular degeneration. The following foods are some of the best sources for the nutrient.  Oranges. Get your vitamin c from a whole orange rather than orange juice. That way, you can avoid the added sugar that comes from orange juice. Yellow peppers. Just one large pepper will give you 500% the necessary daily intake of vitamin c. Dark green vegetables. Kale and broccoli especially are high in vitamin c. With a cup of either, you can get an entire day's worth of vitamin c. Berries. Blueberries, strawberries,...

Now, please write a short abstract for it in Russian. Abstract:

Употребляйте больше лютеина. Добавьте омега-3 жирные кислоты в свой рацион. Употребляйте больше витамина A. Употребляйте продукты, богатые витамином C. Добавьте в свой рацион цинк.


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Lye can cause burns. Wear chemical-resistant gloves and safety glasses whenever you're working with lye, and don't use an olive vat made of plastic or anything made out of metal (even lids, since the lye dissolves metal).  Do not use the lye curing method if children might come anywhere near the olives or the solution. Complete the process in a well-ventilated room. Open the windows and turn on a fan to increase the airflow. This method works best for large olives, such as Seville olives. It may be used for either green or ripe olives. Pick out the damaged or bruised olives and sort the olives by size, if desired. Again, do not use a metal container; a large glass or ceramic. container is best. Pour one gallon of water into a lye-resistant container. To the water, add 2 ounces of lye. The solution will immediately heat up. Cool it to 65 to 70 °F (18 to 21 °C) before you add it to the olives.  Always add lye to water; never add water to lye. It will cause an explosive reaction. Use exact measurements. Using too much lye will be detrimental to the olives; too little and they won't cure properly. Cover the olives completely with the lye solution. Use a plate to weigh the olives down so they don't get exposed to air, which would cause them to darken in color. Cover the container with cheesecloth. For the first eight hours, just stir the mixture and recover it when you're finished. After eight hours, start checking the olives to see whether the lye has penetrated to the pits. While wearing chemical-resistant gloves, pick a few of the largest olives. If they are easy to cut to the pit, with soft, yellowish green flesh all the way through, the olives are ready. If the flesh is still pale at the center, submerge them and try again in a few hours. Make sure you never handle the olives with your bare hands. If you don't have chemical-resistant gloves, use a spoon to remove the olives and run them under cold water for several minutes before checking lye penetration. If the olives are very green, the lye may not...

Now, please write a short abstract for it in Russian. Abstract:

Перед работой с щелоком предпримите меры предосторожности. Вымойте и переберите оливки. Пересыпьте оливки в устойчивую к щелочи емкость. Приготовьте щелочной раствор. Залейте оливки приготовленным раствором. Перемешивайте раствор каждые два часа до тех пор, пока щелочь не пропитает оливки до самых косточек. При необходимости замените раствор на свежий. Вымачивайте оливки в воде на протяжении двух дней. На четвертый день попробуйте оливки. Вымочите оливки в слабом рассоле.


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Lying will only further erode trust and create more stress for you. If you are dishonest, you will continue to worry about being caught. Be honest and forthright to prevent potential future betrayal and delay the process of regaining trust. Being forthcoming will also allow you to explain your behavior in the best possible way. Your partner may assume the worst and others may exaggerate what happened, so take control of your story. Your partner will likely be upset, and may use negative language. Even if you know you did something wrong, this may cause you to become defensive of deflect blame. It is important to remember your partner is in great pain, and they need to express that.  When you start to feel the urge to defend yourself, imagine how you would feel if your partner betrayed your trust. This will help you to recognize your partner's communication as an expression of pain, rather than an attack.  Nothing you do will ever justify abuse. If your partner becomes physically aggressive, verbally abusive, or threatens you in any way, you should leave the situation immediately and seek help. to your partner. Show your partner you care about their thoughts and feelings by restating and reflecting what they communicate to you. Restate their communication by paraphrasing. Then, reflect by stating the emotion they are expressing. For example, if your partner says "You said you'd be there, but you weren't. You knew how important this was to me!" then you could say "I realize I wasn't there for you, and that I disappointed you." . It is very important your partner feel heard and understood. Your betrayal represents a disregard for your partner's well being. Demonstrate you care by describing how your behavior likely affected your partner. For example, "My behavior was hurtful and violated your trust."  Try to avoid using the phrase "I know," when talking about others' feelings. While not meant to offend, some people may interpret it as patronizing.

Now, please write a short abstract for it in Russian. Abstract:

Возьмите на себя ответственность за свое поведение и признайте содеянное. Поставьте себя на место партнера, чтобы не начать защищаться. Активно слушайте Признайте его чувства.


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Lyme disease is caused by a bacterium called Borrelia burgdorferi, which is transmitted to a host (in this case, a dog) through a tick's bite. Ticks can thrive in many different environments in North America and Europe. If your dog has been through a grassy field or a forested area, he may have picked up a tick. While the trademark "bulls eye" rash is an easy indicator in humans, it does not show up on animals, which may make this disease more difficult to diagnose in dogs. Common symptoms include:  Neck pain  Muscle spasms  Pain and sensitivity to touch  Lethargy  Signs of fever Lyme disease cannot be treated without proper veterinary care. Your veterinarian will be able to give you the antibiotics your pet needs to fight the disease and start feeling better. Some of the more commonly prescribed antibiotics are doxycycline, tetracycline and amoxicillin. Your dog will most likely need to take antibiotics every day for around one month. Your vet may recommend extending or shortening the treatment length. Follow your veterinarian's advice and ask questions if you're unsure of how or when to administer antibiotics. Dogs who frequent wooded or grassy areas should be checked for ticks often. To check a dog for ticks, run through the following list:  Run your fingers over the entire length of your dog's body. Check hard-to-see places like armpits, between toes, and behind ears.  Look for bumps or raised spots. Any time you find a raised spot, pull the fur apart to inspect the bump. Use a magnifying glass if you need to. If you see a tiny spot with eight legs, it is most likely a tick. It's important to act fast, as ticks can transmit disease to their hosts within 24 hours of contact. To safely remove a tick from your dog:  Use a clean pair of tweezers to grasp the tick's head, as close to your dog's skin as possible. You may wish to wear disposable gloves to reduce the likelihood of infection to yourself.  Pull the tick straight out of the skin. If the tick breaks apart, be sure to remove any pieces left behind, as...

Now, please write a short abstract for it in Russian. Abstract:

Выявите симптомы болезни Лайма. Лечите собаку антибиотиками. Регулярно проверяйте собаку на клещей. Удалите клещей сразу после обнаружения.


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M-Lab is an open platform designed to enhance internet transparency. It has several tests available for both average and sophisticated internet users.  Tests include:  Network Path & Application Diagnostics will diagnose the most common causes of all performance problems on wide-area network paths. Network Diagnostic Tool will test your connection speed and receive sophisticated diagnoses of problems limiting speed. This is a good option if you’d like detailed trouble reports sent to your network administrator. Glasnost will test whether certain applications or traffic are being blocked or throttled on your broadband connection. Currently, you can test if your ISP is throttling or blocking email, HTTP or SSH transfer, Flash video, and peer-to-peer apps including BitTorrent, eMule and Gnutella. Pathload2 will see how much bandwidth your connection provides. The available bandwidth is the maximum bit rate you can send to a network link before it gets congested. ShaperProbe will determine whether an ISP is performing traffic shaping by dropping your access rate after you’ve downloaded or uploaded a certain number of bytes. WindRider will detect whether your mobile broadband provider is prioritizing or slowing traffic to certain websites, applications, or content. Note that some of the tests are hosted on third-party websites.

Now, please write a short abstract for it in Russian. Abstract:

Посетите Google Measurement Lab. В нижнем левом углу щелкните по ссылке “Test your internet connection”. Выберите инструмент для проверки скорости вашего подключения и диагностики сетевого трафика. Для завершения каждого теста следуйте инструкциям на экране.


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MAC has a distinct logo and font used for all of their packaging, which is very sleek and stylized. Counterfeit products will have the same logo but it will either be stretched or manipulated in some way, or it will be placed in a different area of the packaging or casing than it would normally be. For example, the MAC logo is usually centered on its genuine products but a counterfeit may position the logo at the top or toward the bottom. Additionally, MAC uses capital letters for all of its packaging and lettering. Compare the lettering on the package to a MAC product you already have that you know is not counterfeit. If you observe obvious differences, you may have a counterfeit. MAC products come in a casing that has tiny glitter particles on the surface, giving it a subtle shimmer. Counterfeit products will usually manufacture casings that are dull or have a different sheen in comparison. They are also often a slightly different shape, usually bulkier and/or larger than its genuine counterparts. The labels  on the bottom of the casing is a great indicator of whether or not the product is genuine. MAC uses all caps on their labelling and labels are either gray with black print or white with a light gray print. The font used by counterfeit manufacturers tends to be bulkier and less sleek. MAC lipsticks have a faint sweet vanilla scent. The fakes will often smell like plastic or cheap perfume. If you’re unsure, take a whiff of the product; the smell should be able to give it away. Some fakes will have a name, but it may not be the name of any genuine MAC items or products. To find out, simply go to www.maccosmetics.com and click on the magnifying glass symbol in the upper right hand corner. Search for the name of the product. If it does not appear, it may either be a discontinued product or it is fake.

Now, please write a short abstract for it in Russian. Abstract:

Изучите фирменный логотип и буквы на упаковке. Внимательно рассмотрите футляр. Изучите этикетку. Понюхайте косметическое средство. Проверьте название товара.


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MRSA infections are common where there are cuts or wounds in the skin. Look close to hair follicles. It is also common in hairy areas of the skin, such as the beard area, back of the neck, armpit, groin, legs, scalp, or buttocks. MRSA manifests as a bump or sore area on the skin. Many times this can be confused with insect bites, such as spider bites, or it may look like a pimple. Pay attention to any areas of skin that are red, inflamed, painful, or hot to the touch. Keep an eye on minor bumps, cuts, scrapes, and redness. If they become infected, see your doctor. MRSA can lead to cellulitis, which is an infection of the layers and tissues beneath the skin, which looks like a widespread swollen rash. This causes the skin to look pink or red. The skin may be warm, tender, or swollen. Cellulitis can start out as small red bumps. Some areas of the skin may look like a bruise. A rash is reddish colored areas on the skin. If you have widespread red areas, watch it carefully. If it is hot to the touch, spreads quickly, or painful, you may want to see your doctor.

Now, please write a short abstract for it in Russian. Abstract:

Обратите внимание на разрывы кожи. Обратите внимание на бугорки или покрасневшие и воспаленные участки на коже. Обратите внимание на инфекционный целлюлит. Проверьте, нет ли у вас сыпи.


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MSI Afterburner is a graphics card utility that, among other things, can take screenshots of your games. You can download it for free from gaming.msi.com/features/afterburner. The file will download in ZIP format. Double-click it to open it, then click "Extract" to extract the installer file. Double-click the extracted installer to start the installation process. Keep the settings at their default and proceed through the prompts to install. A second installation for RivaTuner will start after the initial install. Follow the prompts for this as well. This will open the main interface. There's a lot here, but don't worry about everything you see. Taking screenshots will be very straightforward. This will allow you to configure some of your settings before taking screenshots. This will display the screenshot settings. The next key you press will become your screenshot key. You can use any key on your keyboard, but make sure you don't pick a key you use in your games. If you hold Ctrl, Alt, or ⇧ Shift you can create a combination shortcut. The "bmp" format will be the most accurate, but will take up the most space and likely need to be converted before you upload or share it. The "png" format offers the best compression-to-quality ratio. The "jpg" format will offer the smallest size but at noticeably reduced quality.  The "jpg" format offers a "Quality" slider, but the other two do not. The "png" format is the most commonly used format for publishing and posting screenshots. You can change the folder you want your screenshots to be saved in. Click the "Browse" button to open the file browser and navigate to the folder you want to use. Click the "OK" button at the bottom of the Settings window to save your settings. You can minimize it if you'd like. MSI Afterburner is very lightweight, and you shouldn't notice a performance decrease with it running. Your screenshot will be saved immediately to the folder you specified.

Now, please write a short abstract for it in Russian. Abstract:

Скачайте установочный файл MSI Afterburner. Запустите установочный файл. Когда завершится установка, запустите MSI Afterburner. Нажмите на кнопку «Настройки» внизу экрана. Нажмите на вкладку «Захват скриншотов» вверху окна настроек. Нажмите на поле «Захват скриншотов», в котором сейчас написано «Нет». Нажмите на клавишу или комбинацию клавиш, которую хотите использовать для скриншотов. Выберите формат скриншотов. Выберите папку для скриншотов. Сохраните настройки. Запустите игру с включенным MSI Afterburner. Нажмите на выбранную клавишу или комбинацию клавиш, чтобы сделать скриншот в игре.


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Mac App Store content codes must be redeemed via the Mac App Store. Promotional codes must be redeemed before the expiration date printed on the back of the card. Apple Store Gift Cards can be redeemed online or in an actual store. iTunes Store Gift cards given to via email can be redeemed by simply clicking on "Redeem Now" within your email. Whether you have an iPhone, iPad, or iPod touch, you can easily redeem your card by entering your code when prompted.  Tap iTunes or App Store on your mobile device. Scroll down to the Featured section where you'll see a Redeem button. You will need to sign in with you Apple ID in order to continue. You can also enter your code manually when prompted. Some countries will also allow you to use the built-in camera to redeem your card. An iTunes Gift Card will have a 16 digit code on the back that begins with an X. Enter the code and tap Redeem. Your iTunes account balance will update once you've redeemed your gift card; however, you may have to sign out and sign back in to your other devices to see the updated balance. Your balance can be seen underneath your Apple ID. If you use a content code, your content will download once you've tapped redeem. Easily redeem a gift card by opening iTunes and entering the promo code when prompted. Make sure you have the latest version of iTunes before opening it.  Locate your menu bar and sign in to the Mac App Store with your Apple ID. iTunes will be located in the Mac App Store. Once in iTunes, click iTunes Store. On the right-hand side there will be a Quick Links section. Click on Redeem in this section. Enter your gift or content code and click Return. The iTunes Gift Card's code is on the back and is 16-digits beginning with an X. Some countries also give you the option to redeem your card using your built-in camera. Redeeming a content code automatically will download content and update your iTunes account balance. You can type the name of a song or artist in the Search Store field on the upper-right corner of iTunes. Press Enter...

Now, please write a short abstract for it in Russian. Abstract:

Определите тип карточки. Погасите карту на мобильном устройстве. Погасите код на Mac, ПК или Mac App Store. Найдите и купите контент после обновления учетной записи.


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Mac OS X has long been much more secure than Windows, due to the way that the system software has been designed. In the past, less people used Mac OS, which lead to less viruses being developed for Mac. While the population of Mac users has increased dramatically, it is still not as popular as Windows, which is where the majority of virus development happens. The most important use for antivirus on Mac is stopping the spread of malware to other computers. Viruses are very easily spread through email, and while you may not get infected yourself, you can spread the virus to other computers that may not have the same protection as your Mac. Because of the low chance of infection on your machine, there is little need to get a paid antivirus solution. Instead, download a free option that is designed from the ground up to work with Mac OS X. Because the risk of infection is low, you don’t necessarily need to constantly scan your system. Instead, use your antivirus program to manually inspect suspicious files and emails. Apple releases security patches on a regular basis to close any exploits that have been discovered. Keep your Mac up to date to ensure that your system is as secure as possible.

Now, please write a short abstract for it in Russian. Abstract:

Mac OS X гораздо более безопасна, чем Windows благодаря другим методам разработки операционной системы. Скачайте антивирусную программу. Установите и запустите антивирусное программное обеспечение. Обновите Mac OS X.


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Maca has been shown to be effective in treating erectile dysfunction. Maca may increase levels of nitric oxide, known to be important in achieving and maintaining an erection.   Maca is a member of the cruciferous vegetable family, which is the family that broccoli, cauliflower, and Brussel sprouts belong to. It is effective in reducing the effects of an enlarged prostate, which may also benefit sexual function and activity.  Animal studies have indicated that maca can also improve sexual performance and frequency of erections, though human clinical studies are not available. Maca has been studied in relation to fertility and hormone control. Maca does have some phytoestrogenic activity. This means that the phytoestrogens, which are plant substances that can function in varying degrees as human estrogens, are active in maca and may help regulate the hormones in your system.  Maca has been studied in animals with regards to increasing fertility. The results of these studies indicate that maca can increase both male sperm count and female litter size in animals, providing evidence that maca may be useful in increasing fertility in humans.  It also increased both testosterone and estrogen, the male and female hormones, levels in animal studies.  Maca may be used to increase libido in post-menopausal women. Most studies have been relatively short term, and results may be seen within 6-8 weeks. If you want to have sexual or hormonal benefits from maca, you need to take the right dosage. Take between 1500 to 3000 mg in divided doses daily to increase sexual interest, performance, and fertility. This amount can also act as an aphrodisiac. Take this dosage for up to 12 weeks for these benefits. Longer term safety studies are not available, but historically, the vegetable itself has been safely consumed on a long-term basis. This means that you can likely take it longer with minimal to no side effects. Maca is often called “Peruvian Ginseng” because of its reported energy-boosting effects. In traditional herbal terms,...

Now, please write a short abstract for it in Russian. Abstract:

Повысьте свое либидо и потенцию. Используйте маку для повышения фертильности и контроля уровня гормонов. Соблюдайте правильную дозировку для сексуального здоровья. Зарядитесь энергией.


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Macaron halves are baked at a very low heat so that they will rise gently and not collapse. If your oven tends to run hot, you may want to bake the macarons with the oven door slightly ajar. Since these confections are so delicate, it's necessary to use parchment paper so they won't stick to the baking sheet. Place the almond flour, confectioners' sugar, salt and cocoa in a bowl. Use a whisk to mix the ingredients until they are fully incorporated. Be sure no lumps remain in the mixture.  If your almond flour is coarse, run the mixture through the food processor to grind it fine. Don't grind it for too long, though, or the mixture will turn to almond butter. If you don't want to make chocolate macarons, leave out the cocoa powder. Place the egg whites in a metal bowl and either whisk or beat them until they form white, stiff peaks. Be sure the bowl is completely dry and clean, or the eggs won't form peaks. Add the sugar and beat until the peaks become stiffer and turn glossy.  At this point you can beat in flavorings such as vanilla, peppermint extract, or almond extract to the wet batter. Add about a teaspoon of your favourite flavouring. Mix in drops of food colouring to make the macarons more colorful. Match the color to the flavor you have chosen for a nice effect. Keep in mind that macarons tend to lighten when baked, so you may want to add in an extra drop of food colouring in order to achieve the desired shade. Gently fold the almond meal mixture into the egg white mixture in two parts. Fold in half of the almond meal mixture with a spatula until the ingredients are just combined. Add the second half of the almond meal mixture and fold it in until just combined. In order to produce macarons with the classic soft, chewy texture, the batter must be "punched." Use the back of a spoon or a spatula to push down in the center of the batter, scrape the batter from the sides to the center, then push down again. Keep punching the batter in this way until it begins to look loose and pudding-like in texture. ...

Now, please write a short abstract for it in Russian. Abstract:

Разогрейте духовку до 140 градусов Цельсия. Выстелите противень пергаментной бумагой. Смешайте сухие ингредиенты. Взбейте жидкие компоненты. Смешайте ингредиенты для теста вместе. "Проткните" тесто.


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Macros are a built in function that allow you to automate complex and repetitive tasks. Double-click (or click if you're on a Mac) the Excel app icon, which resembles a white "X" on a green background, then click Blank Workbook on the templates page.  On a Mac, you may have to click File and then click New Blank Workbook in the resulting drop-down menu. If you already have an Excel report that you want to automate, you'll instead double-click the report's file to open it in Excel. If you haven't added the column labels and numbers for which you want to automate results, do so before proceeding. By default, the Developer tab doesn't show up at the top of the Excel window. You can enable it by doing the following depending on your operating system:   Windows — Click File, click Options, click Customize Ribbon on the left side of the window, check the "Developer" box in the lower-right side of the window (you may first have to scroll down), and click OK.   Mac — Click Excel, click Preferences..., click Ribbon & Toolbar, check the "Developer" box in the "Main Tabs" list, and click Save. This tab should now be at the top of the Excel window. Doing so brings up a toolbar at the top of the Excel window. It's in the toolbar. A pop-up window will appear. In the "Macro name" text box, type in the name for your macro. This will help you identify the macro later. For example, if you're creating a macro that will make a chart out of your available data, you might name it "Chart1" or similar. Press the ⇧ Shift key along with another key (e.g., the T key) to create the keyboard shortcut. This is what you'll use to run your macro later. On a Mac, the shortcut key combination will end up being ⌥ Option+⌘ Command and your key (e.g., ⌥ Option+⌘ Command+T). Click the "Store macro in" drop-down box, then click This Workbook to ensure that the macro will be available for anyone who opens the workbook. You'll have to save the Excel file in a special format for the macro to be saved. It's at the bottom of the window. Doing so will...

Now, please write a short abstract for it in Russian. Abstract:

Если данные, о которых необходимо составить отчет, уже находятся в таблице Excel, автоматизируйте процесс создания отчета с помощью макросов. Запустите Excel. Введите данные своей электронной таблицы, если необходимо. Активируйте меню Разработчик. Нажмите Разработчик. Щелкните по Запись макроса. Введите имя макроса. Создайте сочетание клавиш для запуска макроса. Сохраните макрос в открытой таблице Excel. Щелкните по OK. Выполните действия, которые хотите автоматизировать. Щелкните по Остановить запись. Сохраните таблицу Excel как файл с поддержкой макросов. Запустите макрос.


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Macs cannot technically connect to one another via a USB cable—the closest you can get to a USB-to-USB connection on a Mac is to run a cable from one computer's USB port to the other computer's Ethernet port.  USB-to-Ethernet connector: These connectors are universal, meaning you don't have to buy one specifically made for Apple computers. One end of the adapter has a male USB connector, the other a female RJ-45 port for the Ethernet cable. 10/100BASE-T Ethernet cable: This cable is standard, has RJ-45 connectors at either end, and can be purchased at any electronics store. See How to Transfer Files Between Two Macs for simpler ways  to get files from one computer to another. If only one of the computers has an Ethernet port, plug the USB adapter into that computer. Otherwise, it doesn't matter which one you plug into first. This port is likely on the side or back of your computer. The wiring is complete. On each computer, open the Apple menu, click “System Preferences,” and then select “Sharing.”  When the Sharing preferences appear on the screen, you'll also see the name of the computer you're on. It doesn't matter which computer you use to begin this process. On one computer, open Finder, select “Go,” then “Connect to server.” Click “Browse” to show a list of possible computers to connect to. When you see the name of the second computer appear in the results, double-click it, then enter your password (if prompted). You should now see a list of the files on the second computer from the first computer. Drag and drop files between computers within this Finder window.

Now, please write a short abstract for it in Russian. Abstract:

Соберите необходимые аксессуары. Подключите адаптер к USB-порту на первом компьютере. Один конец кабеля Ethernet подключите к разъему RJ-45 на втором компьютере. Подключите другой конец кабеля Ethernet к адаптеру. Откройте настройки общего доступа на обоих компьютерах. Откройте Finder на одном компьютере, чтобы подключиться к другому. Скопируйте файлы с одного компьютера на другой.


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Macs don't have Ethernet ports anymore, but you can purchase a USB Ethernet plug-in item that attaches to one of your Mac's USB ports. Do so by plugging the USB sides of the adapters into the respective Macs. Plug one end of the Ethernet cable into the adapter for your Mac desktop, then plug the other end of the cable into the adapter for your Mac laptop. It's at the top of the screen. A drop-down menu will appear. If you don't see Go here, open Finder or click the desktop to make it appear. It's in the Go drop-down menu. This option is at the bottom of the Connect to Server window. Doing so brings up the connection window. If you don't know the laptop's name, go to that computer and open the Apple menu, click System Preferences..., click Network, and note the computer's name there. Make sure that you type in the password for the computer to which you're connecting. Click the blue face-like icon in your Mac's dock. Find the files that you want to move, select them, click Edit, and click Copy in the drop-down menu. It's in the lower-left side of the Finder window. Double-click one of the laptop's folders in the Finder window, then click Edit and click Paste Items in the drop-down menu. This will move the files from your desktop onto your laptop. You can also move files from the laptop onto your desktop in this way.

Now, please write a short abstract for it in Russian. Abstract:

Купите два адаптера USB-C–Ethernet. Подключите адаптеры к компьютерам Mac. Соедините два компьютера с помощью Ethernet-кабеля. На компьютере Mac нажмите Переход. Нажмите Подключиться к серверу. Нажмите Обзор. Дважды щелкните по имени ноутбука. Введите пароль и нажмите Подключиться. Откройте Finder. Выберите файлы, которые нужно передать на ноутбук. Нажмите на имя ноутбука. Переместите скопированные файлы.


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Macular degeneration is a common age-related condition. As you get older, the risk of developing AMD increases. At least one-third of adults over the age of 75 have some level of AMD. If one or both of your parents developed macular degeneration, then chances are you might develop the same condition when you hit the 60-year-old mark. However, remember that genes aren't everything and how you take care of yourself matters, too. In general, women and Caucasians are more at risk of developing macular degeneration. Smokers are at high risk of developing this eye condition. There have been several studies that have linked smoking to the deterioration of the macula. Cigarette smoke is linked with damage to the retina. If you're a smoker (especially if you're female or Caucasian), macular degeneration is something you need to be conscious of, even if the symptoms aren't present. Knowing your overall health can be a major factor for developing AMD. Those afflicted with conditions such as high blood pressure and diabetes are at risk.  Even non-diabetics whose diet is comprised of carbohydrates high on the glycemic index tend to develop macular degeneration later on in life. Remember that one sign of wet macular degeneration is leaking of blood from the retinal vessels. This will worsen when you have clogged arteries due to plaque deposits. How frequently are you exposed to fluorescent lighting? There is concern that the UV radiation from fluorescent lighting may increase your risk of eye disease. In addition, if you live in an area in which your eyes are often exposed to sunlight, this may also increase your risk.

Now, please write a short abstract for it in Russian. Abstract:

Знайте, что болезнь обусловлена возрастом. Помните, что генетика играет важную роль в развитии дистрофии сетчатки. Знайте, что курение является значительным фактором риска. Следите за состоянием своего здоровья. Оцените среду, в которой вы проводите много времени.


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Magazines such as Vogue (or Teen Vogue), Allure, Elle, etc. are very helpful for finding out about new hairstyles, makeup and clothes. If you're going for the runway look, you might also want to subscribe to high fashion magazines, such as Flaunt, Zink, MUSE, W, NYLON, etc. These high fashion magazines are basically made for models, so you'll get the insider tips. Because they earn a living modeling the clothing of many different designers, models know a lot about fashion. If you don't know much about fashion, you will need to educate yourself. Reading fashion blogs and visiting designer websites is a good place to start. Choose clothes that make you feel comfortable and express who you are without saying a word. Avoid trends if they don’t appeal to you and don’t wear anything that makes you feel physically uncomfortable or self-conscious.  Look through fashion magazines for inspiration. Choose clothes that fit your lifestyle. Try to develop a signature look, such as Jackie Kennedy’s suits. You don't need to sport your signature look every day, just on special occasions. Make sure you have different shoes for every season, especially if the weather changes dramatically in your area.  If you are a woman:  Wear ballet flats, wedge flip-flops and fierce pumps for spring. Wear Indian sandals, flip flops and espadrilles for summer. Wear Mary Janes, earth-toned flats and cowgirl boots for autumn. Wear Uggs and other types of warm boots for winter.   If you are a man:  Wear wingtips, derby shoes and loafers for spring. Wear boat shoes, sporty slides and canvas sneakers for summer. Wear chunky brogues, ankle boots and moccasins for autumn. Wear oxfords and boots for winter. With all of the effort you put into your appearance, make sure that you get out and show it off now and then. Go out with your friends as often as you can. Go dancing, or dining or whatever it is that you like to do. Have fun and live it up! Models stand up straight and walk tall to showcase the fashions that they wear for their clients. In...

Now, please write a short abstract for it in Russian. Abstract:

Читайте модные журналы и читайте их от корки до корки. Узнайте как можно больше о моде и дизайнерах. Выработайте свой личный стиль. Носите обувь, которая сочетается с вашей одеждой и временем года. Выходите в люди. Держитесь уверенно. Тренируйте походку модели.


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Mail account. Any attachment size (within reason) should be fine. The attachment is located towards the bottom of the email message. You should see a paperclip next to the name of the file. Click on the Download link beside the attached file.  Choose Save to Dropbox.  A dialog window should appear for you to specify the location where the file would be stored in your Dropbox folders.  Choose the location and click Save. You can either download the file from your Dropbox online account or from your local Dropbox folder after it has been synced.

Now, please write a short abstract for it in Russian. Abstract:

Войдите в свою Yahoo! Откройте письмо с вложением. Найдите вложение. Загрузите вложение. Просмотрите вложение из Dropbox.


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Mail account. On the left panel, you can find a "Folders" menu; click on it to show all your current folders. Click on the icon beside it to create a new folder. Make it short but descriptive. You would want to know what’s inside the folder just by looking at its name. Repeat steps 2 and 3 as needed.

Now, please write a short abstract for it in Russian. Abstract:

Войдите в почтовый ящик Yahoo Mail. Создайте новую папку. Назовите новую папку. Создайте еще несколько новых папок (если необходимо).


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Maintain a regular sleep schedule by going to bed at the same time every night, even on the weekends or on your days off. This will ensure your internal sleep clock is set on a schedule that will make it easier for you to fall asleep at night.  Though you may think that going to bed one hour later won’t affect your sleep schedule, any changes or shifts to your sleep schedule will have negative effects on your sleeping habits and can lead to oversleeping or a restless sleep. On average, you should be getting between seven to nine hours of sleep a night.  To avoid messing up your sleep schedule, you can set an alarm on your phone or computer to remind you it’s time for you to go to bed. Have your phone alert you 1 hour or 30 minutes before bedtime so you can prepare yourself for bed and stick to your sleep schedule. You can also set an alarm on your watch or ask the person you live with to give you a 1 hour heads up before bedtime. Having a consistent wake up time every morning will also allow your body to adapt to your sleep schedule. To help maintain a set wake up time every day, you should avoid hitting the snooze button on your alarm or get rid of the snooze button completely. The snooze button will only throw off your wake time and throw off your sleep schedule. If possible, try to trigger your wake up time with lots of light. You could set a timer so the lights in your room turn on at your wake up time or the blinds in your bedroom go up. Exposure to light in the morning will help your body’s internal clock to reset itself every day and help you to avoid oversleeping. If you are traveling to a different time zone, you will need to prepare your body for the time shift so you can get a good night’s sleep. It can take several days to a week for your body to adjust to a new time zone. If you are traveling eastward, you will likely experience more severe jet lag than when you are traveling westward. Traveling east requires you to shorten your day, making it more difficult for your internal clock to adjust to...

Now, please write a short abstract for it in Russian. Abstract:

Каждый вечер старайтесь ложиться спать в одно и то же время. Каждое утро старайтесь просыпаться в одно и то же время. Нормализуйте свой режим сна, если вы путешествуете и отправляетесь в регион с другим часовым поясом.


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Maintain your porcelain tiles by getting into the habit of sweeping your tiles at least twice a week. Use a dry dust mop or a broom with soft, nylon bristles.  Never use brushes with hard bristles or a broom with stiff bristles, as this can damage the tile. You can also vacuum the tiles twice a week to remove any dirt or debris. Use a flexible, multi-surface vacuum cleaner to suck up the excess dirt. Be sure to vacuum in corners and areas where the tiles touch the wall. These spaces are often forgotten,leading to a build up of excess grime. If there are any spills on the porcelain tile, you should make sure you wipe them up right away. Use a microfiber cloth to clean up spills with hot water. You may also use a water and vinegar solution to clean up big spills on the tile. Never use steel wool on the tiles to clean up spills or to remove stains. The steel wool can cause rust stains to develop in the grout between the tiles. Make sure you do not use cleaning products that contain bleach or ammonia on the tiles, as this can stain the grout and damage the coloring of the porcelain tiles. You should also avoid cleaners that contain coloring or dye, as this can stain the tiles. Stay away from oil-based wax cleaners and detergents, as these can also damage your porcelain tiles. You can protect your porcelain tile floors by putting down floor mats and rugs. Rugs and floor mats are also good for keeping dirt and debris off the floor.  You should also make sure there are felt pads on the bottom of the legs of any furniture. This will ensure the furniture does not scratch or damage the porcelain tiles. Get in the habit of using coasters on any porcelain tile counters to protect the surface from water rings due to glasses sweating water.

Now, please write a short abstract for it in Russian. Abstract:

Пылесосьте или протирайте плитку как минимум два раза в неделю. Вытирайте все с плитки сразу же. Не мойте плитку сильными дезинфицирующими растворами. Застелите пол коврами и ковриками.


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Maintain your regular office routines and be cautious about how you behave around other coworkers.   While at work, do not go out of your way to be overly attentive or nice to your “special” coworker. Do not openly flirt with your coworker as this can cause suspicion among other coworkers. Do not email or instant message your coworker at work about the encounter or personal matters. Limit your conversations to strictly business matters. Agree to keep things secret by not telling other coworkers about the affair. If you have to tell someone about the affair, make sure it is a friend who has no connection to your work place. One of the biggest mistakes you can make here is by posting about the affair on Facebook. Remember, once something is on Facebook, it is hard to take it back. If caught while trying to keep things secret, be prepared to deal with backlash. Have a risk management strategy by thinking ahead about how to mitigate, minimize, and/or manage the situation.  Log more hours at the office. Take on new responsibilities and projects. Be proactive about promoting your accomplishments. If your boss confronts you about the situation, do not lie about it. Own up to it and offer valid solutions. If it was a one-time thing, let your boss know it is over. If it has developed into something more serious, don’t offer to end the affair but do let your boss know that you are sorry that they did not hear it from you first.

Now, please write a short abstract for it in Russian. Abstract:

Сохраняйте профессионализм. Не целуйтесь и не рассказывайте об интрижке. Управляйте ситуацией. Если об этом узнает ваш начальник, честно признайтесь, не теряйте профессионализм.


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Maintaining a good oral care routine helps to reduce the risk of mouth cancer by preventing infections and other oral diseases. Brushing your teeth, flossing, and rinsing with mouthwash all contribute to an effective oral care routine.  Repeated and long-term gum disease, poor oral hygiene, and missing teeth can lead to infections that put your mouth under high risk of cancer. Make sure you don't have ill-fitting dentures or sharp, broken teeth that can cause repeated mouth irritation and increase your risk of mouth cancer.  If you feel like your dentures get dislodged every time you speak or chew, it means that they do not fit well and have to be relined or replaced. Denture adhesives containing zinc can be toxic to the cells lining the mouth, and should be avoided. Irritation of tissues inside your mouth caused by dental trauma is one of the factors possibly associated with mouth cancer. You can check inside your own mouth using a hand mirror to look for any abnormalities that could be indicators of pre-cancer or cancer. Catching cancer early is one of the best ways to ensure you can treat it before real damage occurs.  Check all the areas of your mouth, such as your gums, tongue (back and sides), lips, the insides of your cheeks, the roof of your mouth, and under your tongue. If you see any color changes, like white, red, or grey patches, you should visit your dentist for a check-up, as it may indicate a pre cancerous condition. Also, check for lumps, bumps, painful areas in your mouth. If you have an ulcer that is not healing, or if you have repeated ulcers in the same area, then visit your dentist immediately to get your mouth examined. Conducting a self-examination at least once a month for a few minutes is a good precaution to take against mouth cancer. Even better than giving yourself a self-examination, is allowing a dental professional to examine the state of your mouth. Dentists have been trained extensively in many varieties of mouth disease. Your dentist will be able to quickly and confidently...

Now, please write a short abstract for it in Russian. Abstract:

Необходимо поддерживать гигиену полости рта на должном уровне. Проводите самоосмотр полости рта, чтобы выявить симптомы, свидетельствующие о развитии раковой опухоли. Обратитесь к стоматологу, чтобы узнать мнение профессионала.


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Maintaining a healthy weight contributes to the appropriate production of FSH and other hormones. Being overweight can, in some cases, contribute to elevated FSH levels that may negatively impact fertility.  Alternatively, being severely underweight may in some cases decrease FSH levels to such a degree that fertility is negatively impacted. Generally speaking, a healthy weight is defined as having a BMI between 18.5 and 25. However, you should always consult with your doctor to determine your ideal weight goals and how best to get there. If you need to lose weight, work with your medical team to focus on healthy measures like exercising more and eating nutritious foods. to manage FSH and other hormone levels. When you are feeling stressed out, your body releases stress hormones (such as cortisol), which can in turn throw your FSH and other hormone levels out of balance. Therefore, reducing stress may help to improve your FSH levels.  To decrease stress, you can use relaxation methods such as deep breathing, yoga, meditation, light exercise, walking in nature, listening to calming music, reading a relaxing book, taking a warm bath, or talking to an old friend. Find the methods that work best for you. Getting enough sleep is another important factor in reducing stress. A relaxing massage can certainly reduce stress, and there’s some evidence that stress reduction can improve FSH levels. However, there’s no real evidence that a specific “fertility massage” will provide particular benefits. Keep this in mind before booking a massage with a practitioner who offers fertility massage sessions.  You may instead try self-massage to potentially stimulate the glands that manage FSH and other hormones. Try using gentle circular motions to massage your lower abdomen for 10 to 15 minutes each day. If you don’t mind the lack of scientific evidence supporting it, you might also try rubbing the ball of your big toe. In reflexology, the big toe is linked to the pituitary gland, which is essential for balancing hormone...

Now, please write a short abstract for it in Russian. Abstract:

Поддерживайте здоровый вес, чтобы нормализовать уровень ФСГ. Снизьте стресс Попробуйте использовать фертильный массаж, чтобы нормализовать уровень ФСГ. Подумайте, стоит ли прибегать к фертильной очистке организма.


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Maintaining a healthy, balanced diet plays a huge role in the health of your hair, so making sure your body is getting all the hair-friendly vitamins and nutrients it needs can help to prevent white hairs.  Make sure you are eating plenty of lean protein (hair is made from protein), fruits, vegetables and whole grains. Drink plenty of water for hydration. More specifically, make sure you are getting enough of the vitamin B12 and the mineral zinc. If you don't feel you are getting enough in your diet naturally. Also make sure you are getting adequate amounts of vitamins A, C and E and of minerals like copper, iron and folic acid. Biotin (sometimes called vitamin H) is another important vitamin for healthy, naturally-colored hair. It is found in foods like cucumbers, oats and almonds. Poor quality hair products are full of chemicals such as sulfates, phosphates, chlorine and ammonia which dry out the hair and weaken the roots, making you more prone to white hairs. Therefore, you should stick to hair products with as many natural ingredients as possible. Head massages help to stimulate blood flow to the scalp, which keeps hair growing healthily. If possible, massage a natural oil like almond or coconut oil into the scalp, as this helps to deeply moisturize the hair roots. . According to one study, smokers are four times as likely to have white or grey hairs as their non-smoking counterparts. Smoking also causes hair to look dull and brittle and make it more prone to falling out. Melancor is a tablet-based product which rejuvenates natural hair color by stimulating the production of melanin in the hair follicles. It can help restore color to grey hair, and also prevent new grey hairs from forming. It needs to be taken once a day and has no common side effects. It can be purchased online. Note that there is no scientific evidence that Melancor works. You can try this supplement, but be aware of any side effects you may experience and understand that you may not get the results you hope for.

Now, please write a short abstract for it in Russian. Abstract:

Питайтесь здоровой пищей. Избегайте косметики для волос плохого качества. Делайте регулярный массаж головы. Перестаньте курить. Принимайте специальные препараты, стимулирующие образование меланина в волосяных фолликулах.


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Maintaining your health is important, particularly if you suspect that you might have a CREB protein deficiency. Cognitive or psychological issues (e.g. anxiety) may be due in part to a lag in CREB protein activation, and can be treated with medications or targeted therapies. Visit a doctor if you experience memory, learning, or concentration issues, or if you want more information about boosting your CREB protein levels.  CREB protein levels are typically measured by way of a Western blot test, which is performed in a laboratory using a cell or tissue sample. This test can be ordered by your physician, or requested at a private laboratory.  Contact private clinics or laboratories in your area for price quotes for a Western blot test. The body’s production of CREB protein depends on the healthy functioning of the metabolic energy cycle. To keep this cycle running at peak capacity, eat a balanced and low-fat diet that is high in nutrients. It is equally important to eat at regular times of the day to keep your metabolic activity in check, which you can facilitate by keeping a food diary.  Keep your metabolism on track by eating meals and snacks at the same time every day. Opt for snacks and meals that contain fruits, vegetables, whole grains, and lean protein (e.g. a turkey sandwich on whole grain bread, with an apple and carrot sticks on the side). Stay away from high fat, processed foods (e.g. fast food fare like hamburgers and fries). Exercise creates a molecular response in the body that can increase the activation of CREB protein. Aim for 150 minutes of moderate exercise every week, or 75 minutes of vigorous physical activity. Moderate exercise may include things like walking or swimming, while more vigorous exercise could include running, jumping rope, or taking a spin class.  For instance, go for 30 minute walks five days a week to get moderate exercise. For an example of a more vigorous exercise routine, do 25 minute sessions of jump rope three times a week. Your Circadian Rhythm is an internal process...

Now, please write a short abstract for it in Russian. Abstract:

Проконсультируйтесь с врачом. Питайтесь здоровой пищей и ешьте в одно и то же время. Регулярно выполняйте физические упражнения. Сбалансируйте свой циркадный биоритм.


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Major injuries must be treated by a veterinarian immediately. Giving your hamster first aid can stabilize him and increase his chances of survival before you get to your veterinarian’s office. First aid is most useful if your hamster is bleeding.  With a small towel or piece of facial tissue, apply gentle pressure to the wound to try and stop the bleeding.  Blood loss in a hamster can be life threatening, since hamsters do not have a lot of blood to begin with. Do not use up precious time waiting for the bleeding to stop! Your veterinarian will be able to provide further care for your hamster. When transporting your hamster, keep him wrapped up in a towel in his travel carrier. This will keep him calm and quiet during the ride. Prepare yourself for the possibility that your hamster may not make it. Some injuries are so serious that, no matter what a veterinarian does, the hamster will not survive. If your hamster is severely injured, the best option may be to put him to sleep (‘euthanasia’). Your veterinarian will do what he or she can to treat your hamster’s major injuries. For example, if there is an abscess from an infected wound, your veterinarian will lance and drain it. If your hamster has become dehydrated from not wanting to drink water after his injury, your veterinarian can give him fluids under his skin to rehydrate him.  A serious wound may require stitches.  If your hamster has a broken leg, you may be surprised that there’s not much your veterinarian can do to fix it. If he or she tries to put a splint or wrap on the limb, your hamster will likely chew it off.  Your veterinarian will recommend that you let the broken bone heal on its own. The leg may be a little crooked as a result, but your hamster will be fine. To lessen the pain, your veterinarian may prescribe pain medication.  Your veterinarian will recommend treatment for a broken limb only if your hamster is dragging it around or the leg looks inflamed. Be aware that if your hamster can no longer use his back legs, your veterinarian may...

Now, please write a short abstract for it in Russian. Abstract:

Окажите первую помощь животному. Отвезите животное в ветеринарную клинику. Лечение травмы. Позаботьтесь о пострадавшем животном, когда вернетесь из клиники домой. Уберите из клетки все лишнее.


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Majoring in exercise science is recommended but not required by all states.  Though you don’t have to choose a particular major in order to become a P.E. teacher, many states will require you to have at least taken certain courses, so check your state’s requirements. It is more common for secondary-school teachers to be required to major in their chosen area of instruction than it is for primary-school teachers. Most post-graduate teaching programs require applicants to have a minimum number of classroom experience hours.  The amount of required classroom hours may vary depending on the teaching program to which you’re applying, so do your research. Many universities offer programs that place students in local classrooms to help them gain experience. Inquire with your university if such programs are available to you. If you want to be involved in physical education, be sure you yourself are familiar with both physical education and with playing sports. A great way to get experience with sports and physical education is to volunteer to be a coach or assistant coach for a local school or league team. If your university offers courses in education, it’s recommended that you take at least several such courses. Education courses will not only help you determine if teaching is a good fit for you, but also help prepare you for the kind of coursework you’ll be required to take as part of your post-graduate education.

Now, please write a short abstract for it in Russian. Abstract:

Получите степень бакалавра. Получите опыт работы преподавателем. Наберитесь спортивного опыта. Пройдите образовательные курсы.


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Make a Twitter account and follow your favorite celeb. Tweet at them directly by using the @ symbol followed by their account name. Use tags that your celebrity is using to improve the chances of them seeing your posts.  Follow Twitter accounts that your celebrity follows. Doing this may make your tweets more visible. Try to connect with these accounts as well. They might put in a good word with the celebrity. Make sure you’re following the verified account for your celebrity. This is indicated by a blue checkmark beside the account name. If you can, add the celebrity as a friend on Facebook. Otherwise, "like" their page. Many celebrities turn off private messaging on this platform, but in many cases you can still communicate with them by posting on their wall. If you can send private messages, do so with a friendly, polite request for contact. Respectfully tell the celebrity in your message how you feel about them and why they are important to you. Making your message personal may improve your chances of being contacted. Although some celebrities may disable private messaging, it never hurts to try sending a direct message. Comment on photos and posts made by your celebrity. You never know when a celebrity will respond to a comment.  Upload photos similar to the ones you see on the celebrity’s Instagram. Connect with the celebrity through pictures of shared interests. Hashtag the celebrity in your uploaded photos or use the same hashtags as the celebrity. Avoid hashtagging too much, though, as you may come across as over-assertive or obnoxious. Official fan or celebrity websites may have message boards your celebrity reads and comments on. Post on community online spaces like these to increase the chances of reaching your celebrity and getting a response. Look for recent posts or responses by the celebrity to other website members on the site. Inactivity is a good sign that your chances of contact are slim. In these cases, contact the celebrity through other platforms. Target the platform(s) on which your...

Now, please write a short abstract for it in Russian. Abstract:

Подпишитесь на Twitter знаменитости. Свяжитесь посредством Facebook. Привлеките внимание знаменитости в Instagram. Обратитесь к звезде на официальном веб-сайте. Узнайте о сайтах, которые активно посещает знаменитость. Отправляйте сообщения повторно, но помните о вежливости. Сообщения должны быть четкими и лаконичными. Отправьте сообщение посредством нескольких платформ. Участвуйте в мероприятиях фан-клуба. Терпеливо дожидайтесь ответа.


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Make a V-shaped cut right beneath one of the bamboo nodes. A node is one of the joints in the bamboo pole that looks like a knee and divides the cane into segments.  Make your cut narrow if the bend you desire is slight. Make your cut wider if the bend you need is more dramatic. The cut can be as deep as two-thirds the diameter of the pole. Cuts can be shallower for less dramatic bends. Cutting near a node makes this alteration less visible. Secure it either by lashing it, or using an adhesive to set your bamboo in place.

Now, please write a short abstract for it in Russian. Abstract:

Надрежьте бамбук. Чтобы согнуть бамбук в круглую форму, сделайте аналогичные надрезы под всеми перегородками шеста. Согните бамбук.


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Make a basic checklist of things you might want to find. Some suggestions are: Sand, clay, ink sacs, Cacti, birch trees, spruce trees, oak trees, and mountain biomes. Mountain biomes are VERY useful for mining and finding/making unique structures. Smelt sand in the furnace to create glass, put cacti on sand around your house to make a monster barrier, put cacti in the furnace to make green dye, use ink sacs as black dye, decorate with different kinds of wood! Really, there are infinite possibilities! You have iron tools, but still live in a cave. Now that you are more experienced, consider building an outside portion to your cave or even move and build an entirely new house! You can make windows if you have glass. Grab a stone or iron sword and of course, a pickaxe, and set off down into the cave. Be sure to bring LOTS of torches! You will find lots of coal and iron as well as gold and redstone if you go deeper down. If you're lucky you might even find diamonds, but be careful as there is often lava flowing underground. Don't bring items that are unnecessary, as your inventory will be filled to the brim after your mining trip! If you explored the cave, you are sure to have found plenty of iron! Smelt it, and use the wiki to figure out how to make it into armor. Of course, before you use good iron on armor, be sure to make backups for your tools. If you dig down to layer 11 by using F3 (please remember not to dig straight down), you will have the highest chance of finding diamond. You can make a strip mine there for a high chance to find diamond. A strip mine is usually one wide and two tall, and is the most effective way of getting diamonds. It is suggested you use an iron pickaxe to mine it. You can also enchant it with a enchanted book and anvil to get Fortune (I, II, III) to double, triple or quadruple the amount of diamonds you get. Diamonds have many of the same uses as iron, but they don't need to be smelted, are far more powerful, much more durable, and have extra purposes. Diamonds are usually favored...

Now, please write a short abstract for it in Russian. Abstract:

Исследуйте. Если вы нашли немного «полезностей» во время исследования, используйте их! Надстраивайте свой дом. Исследуйте Пещеры (если нашли таковые). Создайте броню и инструменты. Найдите коренные породы. Теперь вы можете использовать алмазы. Создайте обсидиан. Теперь у вас есть доступ к ресурсу 'Обидиан'. В Нижнем Мире абсолютно другой мир.


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Make a boundary in which to play tag.   Give 3 to 5 kids a gold coin and a gold sash. Tell them they are the leprechauns. Name the other students “the Shamrocks.” Play tag, and when a leprechaun is tagged, he or she must give up the gold coin. Whoever gets the most gold coins wins. Play again with new leprechauns to give everyone a chance to win. Use the method for creating barefoot leprechaun prints with tempera paint.  Have your children follow the footprints to the next clue. Leave a leprechaun item, like a pipe, small hat, coin, rainbow or shoe at each station. Place riddles at each station that they have to solve before moving on. Make a pot of gold filled with chocolate coins at the end as the treasure. Leave a note from the leprechaun teasing the kids to catch him next year.

Now, please write a short abstract for it in Russian. Abstract:

Поиграйте с детьми в игру «Поймай лепрекона». Поиграйте в игру «Мусорщик идет на охоту» с участием лепреконов.


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Make a budget that can absorb the unexpected. A budget is a work in progress.  Your financial situation will constantly change and if your budget has the flexibility to accommodate plenty of variables you can save, pay off debt and  invest to make your money grow.  Track your expenses.  Log all of your expenses for a month so that you’ll know where your money is going. You can use an App or pen and paper but account for everything.  Allocate about 10% of your income for savings.  Better to do a direct deposit so that you won’t be tempted to spend.  Be patient and consistent. Depositing $100 per month means you've saved  $48,000 after 40 years.  Assuming a seven percent annualized rate of return, your $100 per month deposit would equal more than $260,000.  Long-term savings should go toward a 401(k).  Aim for maximizing your 401(k) deposits.  Apply about 35% of your savings to housing and utilities.  Put aside another 10% if you have specific goals in mind, such as buying a new car or paying for you child’s college education.  Cut back on unnecessary spending.  Rent a movie instead of going to the theater. Drop your land phone line. Don’t sign up for cable TV services you don’t need.  Use the remainder of your income in whatever way you see fit.  Food, entertainment, vacations etc. Credit cards place you at one remove from your purchases.  The process insulates you from your spending because you’re using a card (and not money) and don't have concrete "proof" that you're actually spending money. Credit card debt can accumulate quickly.  Implement a plan to pay off credit card debt using your budget. Know exactly how much you can afford to direct toward your credit card debt. Pay off the card with the highest interest rate first, while meeting the minimum payment requirements for other cards.  Be consistent in your payments.  Many people reduce the amount they're paying toward a credit card debt when they see the balance going down.  Pay with cash to avoid accumulating more credit card debt. Use cash for...

Now, please write a short abstract for it in Russian. Abstract:

Установите реалистичный бюджет, которого вы сможете придерживаться. Сократите задолженность по кредитным картам. Получайте проценты от своих денег за счет инвестирования.


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Make a column of times on the left side of the page and a row of days of the week at the top. Begin with those activities that need to be done at a certain time every day. Based on your assessment above, slot in tasks based on the time you think it makes the most sense to tackle them. Also be sure to give yourself a break or several throughout the day. Hourly time frames are generally large enough. However, it can take time to get into the flow state required by some tasks so you may need 90 minute or even two hour blocks. Don’t forget to schedule in 30 minute tasks as well. Be careful of the tendency to wedge yourself in too tight. To create bigger blocks of time, you can merge cells together. It's difficult to predict how long each activity will take. So make sure your schedule can bend easily in one direction or another when need be. You also want to factor in a small buffer of time for unexpected delays. Also, don't fall into the trap of using your relaxation time as a "buffer" zone. Relaxation time should not be seen as a luxury; it should be treated as important as any other activity. It is generally helpful to print multiple copies -- put one on your refrigerator, one in your bedroom and one in the bathroom. Underline or highlight important activities. Use a different color marker for the separate areas in your life. You could use yellow for work, red for exercise, blue for school and so on. This way you’ll get a good sense of how your day is planned just by glancing at it. If there’s a lot of blue, for instance, you’ll know that you’re overloaded with school right now.

Now, please write a short abstract for it in Russian. Abstract:

Откройте Microsoft Excel или другую подобную программу. Привяжите дела к определенному времени. Разбивайте свою деятельность по более крупным временным отрезкам. Будьте гибкими. Распечатайте свое расписание. Придумайте цветовую символику для разных сфер жизни.


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Make a conscious, sustained effort to maintain a bubble around yourself that your ex can't pass into. If you're still in contact, make it clear to her that you're breaking off contact so you can take the time you need to heal. Tell her not to call or text you, since you won't respond.  There's no need to be rude or insulting when you tell her this. Being polite but distant is a better approach, as it demonstrates that you aren't doing it just to get a rise out of her. If she asks how long this change will be in effect, tell her it will take as long as it takes. There's no way to put a strict date on when you'll be able to be around her without feeling upset again. Sometimes it's only for a month or two; in rare cases, it could be for the rest of your life. Be true to your word. Don't call, text, e-mail, or write her back if she contacts you, unless you have a life-and-death reason for doing so. It will hurt when she realizes she can't lean on you anymore, but she'll be better off for it in the long run. If you possibly can, try to make adjustments to your schedule so that you avoid having to see each other any more than necessary.  If you work together, ask your scheduling manager if you can change your weekly schedule. You don't need to tell him or her about the breakup; just ask for different shifts. If you have classes together, be civil in class, but ask the teacher if there's any way you can move your seat to be farther from where she sits. Take care of yourself by pursuing the experiences you've always wanted to have. Aside from obvious (and expensive) activities like road trips and skydiving, don't forget to indulge the more mundane things, as well: visiting every park in the city, seeing what happens to a penny left on the railroad tracks, singing karaoke, finding the oldest headstone in the local cemetery. A penny on the railroad tracks won't derail a train, in case you're worried. Fill your free time with steady progress and small victories instead of stewing in your sadness and anger. Use the lists...

Now, please write a short abstract for it in Russian. Abstract:

Установите строгие границы. Измените свое расписание. Расширяйте свой жизненный опыт. Погрузитесь в свои хобби и интересы. Установите распорядок дня. Объясните ситуацию общим друзьям. Больше общайтесь со своими друзьями. Будьте открыты для знакомства с новыми людьми.


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Make a cut down the center of the tomato. Try to keep the two halves roughly the same size. Make a series of three to four length-wise cuts across each half of your tomato. This should cut your tomato into quarters. Each quarter should be roughly the same size. Place each quarter on a table or cutting board with the skin side facing downward. Slice a knife across the tomato to cut out the white, fleshy portion of the tomato. The seeds are attached to this portion, so they will be sliced out as well. Sometimes, seeds linger on the tomato after you cut out of the fleshy portion. If any seeds did not come out, remove them with your fingertips. Roma tomatoes are very small and delicate. They tend to have less seeds and the seeds can be difficult to remove without damaging the tomatoes. It's usually okay to leave the seeds of Roma tomatoes intact.

Now, please write a short abstract for it in Russian. Abstract:

Разрежьте помидор пополам. Разрежьте половинки помидора на четвертинки. Удалите семена. Не удаляйте семена у помидора рома. Готово.


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Make a darker environment by covering your eyes with the edge of your hood or a scarf. If you don’t have any clothing to cover them with, hold your head in your hand with your palm covering your eyes. This will create a dimmer, sleep-friendly environment. It can be helpful to prop your elbow on a firm surface, such as an armrest, to give your head extra support as you sleep. Note whether you’re too hot, too cold or just right. If you feel warm, remove a layer so you’re more comfortable. If you feel cold, take a layer out of your carry-on and put it on, so you can rest easier. A scarf or travel jacket can double as a blanket. Often covering your arms and torso will make your whole body feel warmer. It also feels a bit more like being home with a blanket, which can be comforting. Block out loud announcements and create some ambient noise for yourself by using headphones. You can listen to music or do a guided meditation to help yourself fall asleep faster. There are many free apps on your phone that can help you relax and fall asleep quickly, such as Deep Sleep and Relax Free. Set an alarm for at least half an hour before boarding. Even delayed flights can get back on schedule if mechanical or other issues are resolved. Ensure that your phone is charged, and err on the side of caution by waking up too early, rather than right before boarding completes. If you’re the type to sleep through an alarm, set a few to make sure you don’t just hit snooze and miss your flight.

Now, please write a short abstract for it in Russian. Abstract:

Накройте глаза. Наденьте или снимите верхнюю одежду. Используйте наушники. Установите будильник на телефоне.


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Make a few little changes so she'll have a jaw-drop moment when you guys get together to hang out. Get a new outfit of clothes, get a haircut, and groom yourself. Make sure you're smelling good so she'll be able to look on your with different eyes. You want her to think of you as a potential date, not her regular old guy friend. There's no specific way to dress to turn a girl on. Just wear what feels comfortable and what you think makes you look good. Maybe consider dressing up slightly. No ratty b-ball shorts and joke-message t-shirt. Wear a button-down that makes you look good. When you get back together, don't make it all buddy-buddy. Do something different than the way you normally talk to her. If you usually joke around and make crude jokes, have a more serious conversation. Ask her serious questions and open up to her as well. Try complaining about your relationships with other girls. If you want to get her thinking about you differently, try bringing up the subject of dating and see how she reacts. Say, "I've been so unhappy with the girls I've been seeing lately. I just wish I could find someone who got me like you do..." You need to find out if she's attracted to you, or not. If she is, giving her a cooling period should have warmed her up to you considerably. She should be excited to be around you, just as you are excited to be around her. If you get similar vibes form her, then keep moving forward and try to turn her on some more. If you don't, call it quits. It didn't work. Move on.  If she scrunches her face up and looks confused, or continues to punch your arm like the good ol' buddy you are, this might not work. She's giving you signs that you're friends and nothing more. That's ok. But don't keep going and embarrass yourself. If she's looking good and flirting back, it might be ok to move a little farther and see if she likes you enough for a kiss. Move slowly, but keep going. Check her out. Once you've let her cool off for a while, start giving her different sorts of looks. The kinds of looks...

Now, please write a short abstract for it in Russian. Abstract:

Старайтесь выглядеть как можно лучше. Откройтесь. Научитесь понимать ее намеки. Начните с легкого намека — посмотрите на нее иначе. Слегка прикасайтесь к ней. Скажите ей о своих чувствах. Знайте, когда пора отступить.


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Make a fire with your magnifying glass in a location where the fire cannot burn anything else but tinder. Suitable places include a cement sidewalk, an area of dirt with no vegetation surrounding it, or a bricked in fire hole. If you are in the forest don’t have a clear area nearby, you can use the side of your foot to sweep leaves and pine needles off of a patch of soil, and then light the fire on the dirt. If you’re simply experimenting with the power of the magnifying lens, you can extinguish the fire as soon as the tinder has started to flame. Or, if you’re building a fire in a survival setting, extinguish the fire one you’ve finished cooking your meal or heating your campsite. To extinguish the fire, use a shovel to place 4-5 shovelfuls of dirt on the fire. Then douse it with water from a hose or bucket.  Once the fire is out, use your shovel to turn over any smoldering coals and douse them again with water. Make sure that the fire is fully extinguished.

Now, please write a short abstract for it in Russian. Abstract:

Выберите безопасное место. Потушите огонь, как только добьетесь своих целей.


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Make a fist like you did in the other methods, but then concentrate on just one finger. You may be able to get a louder pop if you dedicate all the pressure to one finger.  With the thumb of your other hand on the finger you're going to crack, hold the hand you're cracking with your other hand. Press down one at a time with your thumb either on top of your finger or pressing down near the tip to crack the top. Instead, put your hands together like you're clapping, similar to a praying position. Your fingers and palms should be touching, mirroring each other. Then, move your palms apart, keeping your fingers pressing together. Press them harder and harder together, moving your palms upward, until you hear your knuckles cracking.  You may need to rotate your hands a bit. Dead on your middle and ring finger should crack, but with a little twist, you can focus on your pointer and pinky fingers. There's two ways you can do this:   Take one hand and wrap it around the finger you want to crack. Then swing that hand while you hold the finger stable. It takes a little time to perfect, but you can get a good crack out of it. You can do it for the top joints, too; just grip a little higher.  Grab the top part of your knuckle with your opposite hand and give it a twist. Basically, instead of twisting your cracking-hand, you twist the hand doing the cracking.

Now, please write a short abstract for it in Russian. Abstract:

Хрустите одним пальцем за раз. Поэкспериментируйте и не сжимайте руку в кулак. Научитесь хрустеть, выворачивая пальцы.


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Make a folder on your computer, containing the images you want to animate. Each image will be a separate frame of the animation. Alternatively, you can convert a short video into an animated GIF. There are many free online GIF generators, including imgflip, makeagif, and gifmaker. These do not have as many features as GIMP or other image-editing software, but can be used quickly and easily without any downloads or registration. If you are making a GIF from a video file, you probably want to select a small portion of the video, instead of uploading the whole thing. You can easily do this for free by downloading VLC, then following these instructions:  Open VLC, then use File → Open File... to open the video file. Find the beginning of the segment you want to turn into a GIF. Select Playback → Record in the top menu. Play the video until the segment you want to "GIF-ify" is over. Press Record again to stop the recording. The new, smaller file is now saved in the same folder as the original video. Look for an Upload Images link. If you are converting a video, look for an Upload Video link instead. Video upload may take a long time if your internet connection is slow or the video file is large. Uploading no more than a few seconds of video is recommended. These online tools usually let you change the order of the images in the GIF, in case you uploaded them in the wrong order. You may also be able to add text, change the size of the images, and set the animation speed. Look for a Generate GIF, create your gif, pr Create Now link. Your images or video will be turned into a GIF animation. Usually, a list of available options will show up, including links to post the GIF in forums, download it, or embed it in an HTML web page.

Now, please write a short abstract for it in Russian. Abstract:

Выберите набор изображений или видео. Откройте онлайн-генератор анимированных GIF файлов. Вырежьте видеофрагмент (если хотите). Загрузите изображения или видео. Онлайн-инструменты, как правило, позволяют менять порядок изображений (в случае, если вы загрузили их в неправильном порядке). Для создания анимированного GIF файла нажмите «Создать GIF», «Создать сейчас» или аналогичную кнопку.


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Make a hole in the middle of the dry ingredients with a wooden spoon and then add the egg. Break the yolk. Do not overbeat, as this would develop the gluten in the flour and prevent the pancakes from rising. Drop large dollops on a lightly-greased, hot griddle or heavy frying-pan. Be sure to flip over and cook a few minutes on each side. If you're making a large batch, place the pancakes on an oven-safe plate, and put it in the oven. Add the pancakes to the plate as they finish cooking. Butter, syrup, fresh strawberries or blueberries, whipped cream; the sky is the limit!

Now, please write a short abstract for it in Russian. Abstract:

Соберите ингредиенты. Просейте сухие ингредиенты в миску. Добавьте яйцо. Добавите пахту и быстро смешайте, чтобы получить густое тесто. Приготовьте. Подавайте. Готово.


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Make a home in your toolbox for a glue gun when performing minor indoor repair jobs. Hot glue works especially well on wood and plastic objects in cool, dry conditions. Whether it’s securing a bit of loose panelling or sticking your child’s toys back together, glue guns create a fairly strong, flexible bond that will serve just about any general adhesive task. You should not try to hold moving parts or heavy, precarious objects together using a glue gun. Big jobs should always be carried out by contractors using the proper tools. The next time you’re helping your kids with a school project or putting together homemade holiday decorations, reach for the hot glue gun instead of the Elmer’s. It’s better for larger variety of surfaces, goes on cleaner and won’t cause paper to wrinkle and colors to bleed the way some craft glues do. A small dab of hot glue will help your DIY creations hold up longer. It is difficult to remove hot glue once it has set up. Make sure that the measurements, angles and dimensions of your craft project are perfect before gluing it down. Hem an ill-fitting pair of pants with a ring of hot glue, or use it to reattach a button that’s popped off. Unlike many types of bonding materials, hot glue is actually quite successful on fabrics. It will work best, however, on parts of clothing like buttons, zippers and other functional features. Though it might not provide the permanency of stitching or tailoring, gluing will do the trick for small alterations if you have no other alternative.  Repeated washings will eventually deteriorate glue that is used on clothing, especially in warm water. Use hot glue to secure patches, rhinestones and other accessories to clothing. Because of its thick, gel-like consistency, hot glue works better for sticking thin, easily damaged surfaces together than more liquid adhesives like paste and even superglue. Watery glues can be difficult to apply, require longer to take effect and have a higher chance of damaging sensitive materials than hot glue. Hot glue is also...

Now, please write a short abstract for it in Russian. Abstract:

Держите клеевой пистолет под рукой для проведения мелкого ремонта. Попробуйте использовать клеевой пистолет для творческих поделок. Обновите одежду с помощью горячего клея. Используйте горячий клей для склеивания деликатных поверхностей.


First, read the English article below.

Make a list of all of your best qualities. Maybe you’re good at sticking up for your friends, or you really light up when you talk about something you care about, or you’re a good listener, or you make people laugh. There are many different ways to be attractive. If you’re having trouble thinking of positive things about yourself, ask your friends or family. You can tell your friend what you value most about them, and then ask them what they value about you. The key to feeling confident about yourself isn’t thinking that you’re great at absolutely everything. Instead, remind yourself about the things that you’re good at and accept what you’re not good at. Natural self-confidence and self-love are magnetic.  For example, say to yourself: “I know that I have a hard time in school, but nobody’s perfect. What I’m really good at is being a loyal friend, and that’s a wonderful thing.” Or: “I know that I have trouble with my temper, but I’m always honest and I work hard, and that’s really special.” If you struggle a lot with feelings of self worth, consider talking to a therapist. Every day, take a shower, wear deodorant, and put on clothes you like. You’ll look your best and feel your best if you put in attention to smelling clean and looking well-groomed. If you look like you take good care of yourself, you'll be much more attractive. You’ll look like much more of a catch if you go out and do the things you love. Working on your hobbies is not only personally fulfilling, but it makes you a much more interesting dating-prospect, and you’ll have things to talk about with your crush. Developing your own hobbies can remind you of your own self-worth and boost your confidence. Aim to exercise for about 30 minutes a day. Exercising boosts your physical and mental health, and can make you feel more confident in your body. It also gives you a bunch of endorphins that make you feel happy. There’s no need to be super buff to impress a girl, but working out a reasonable amount shows that you take care of yourself, and makes...

Now, please write a short abstract for it in Russian. Abstract:

Помните свои лучшие качества, чтобы знать себе цену. Задействуйте позитивный внутренний диалог, чтобы ценить свои достоинства и принимать свои недостатки. Следите за собой, чтобы повышать уверенность в себе. Уделяйте время своим интересам и хобби. Регулярно занимайтесь физкультурой. Воспринимайте девушку как равную и не возводите на пьедестал.


First, read the English article below.

Make a list of all the letters found in the first name, then make a separate list of all the letters found in the second name. Put the lists side-by-side but keep them both separate and distinct from one another.  This method is a good way to mix the names of two parents when choosing a baby name, but you can technically use this method with any two names. You can even use this method when you have more than two names to mix. You can write out the letters in the order they appear within each name, or you can rearrange the letters alphabetically. The latter may help you view the letters as separate letters instead of a name.  Example: Consider the names "William" and "Sarah."  The former name uses the letters "a, i, i, l, l, m, w." The latter name uses the letters "a, a, h, r, s." Treat your two name lists like an unscramble puzzle or a game of Boggle. Pull letters from both lists to create a name. Continue until you have formed as many different names as possible.  You do not need to use all of the letters in both names. In fact, you will be able to create far more combinations if you only use a few letters. It may help to have a book of baby names nearby as you do this. There are many names you may not think of when doing this exercise on your own.  Example: Using the letters from “William” and “Sarah,” you could form: Alisa, Iris, Isaiah, Larisa, Lars, Lisa, Liam, Maria, Mariah, Miriam, Wallis, Wilma You may not spot every name possible the first time you run through your two lists. It is a good idea to return to your lists multiple times to see if you can find any new names hidden inside.  Consider asking other people for help, too. Someone else might be able to spot a combination you hadn't noticed yet. If you struggle to form names from your lists, you can also search online for “free name mixers.” When you find a result you like, input both names into the mixer and allow the website to generate a list of possible names from those two original names.   Example: Upon further inspection, you could also use...

Now, please write a short abstract for it in Russian. Abstract:

Выпишите буквы обоих имен. Составьте имена из полученных букв. Возвращайтесь к спискам несколько раз.


First, read the English article below.

Make a list of all the reasons you're a great person that have nothing to do with being a part of a couple. Maybe you're super smart, athletic, compassionate about animals, or a talented cook. If your self-worth is heavily connected to the health of your relationship, you could experience doubt even during common challenges. You can battle this by building up your self-esteem. Feeling afraid or unsure isn't great, but some doubt is normal and even healthy. Start a  mindfulness practice to help you learn to embrace or at least tolerate the uncertainty in your relationship and your life.  When these feelings arise, notice them but let them be. Take  deep breaths in through your nose and out through your mouth. Don't try to change the thoughts or act on them. Just sit with them. Perform mindfulness daily and you'll start to feel more in control and less bothered by these worrisome doubts. The opinions of co-workers, friends, and family can lead you to have doubts about your relationship. If a person only ever has negative things to say about your partner or your relationship, take a step back.  Sometimes, your loved ones may offer advice that is well-meaning, but biased or self-serving. Reflect on how you feel with your partner and what you see in their behavior before allowing others’ perspectives to feed your doubt. Be wary of taking advice or discussing your relationship with people who are overly judgmental or critical. Choose open-minded and supportive confidantes. If your language regarding your relationship is rigid, you're more likely to try to push against uncertainty. When you remove these terms from your vocabulary, you can feel more flexible and open-minded about your relationship.  For example, if you think, "He should answer the phone whenever I call," you may be inadvertently making yourself angry if your partner is busy when you call. Don't say "She must be spending Saturday with someone else" simply because your girlfriend didn't try to make plans with you.

Now, please write a short abstract for it in Russian. Abstract:

Определите свои достоинства вне этих отношений. Используйте осознанность, чтобы справиться с неуверенностью. Держитесь подальше от негативно или критически настроенных людей. Удалите слова «надо» и «должен» из своего лексикона.