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While it might take a while to get through baggage claim and find your way to the proper exit, fresh air or sunlight can help wake you up, alleviating jet lag. Exposure to more natural air is also important. There may be substances in the airport or airplane to which you are mildly allergic. These could trigger your headaches. Lessening exposure can help prevent headaches. Regardless of what precautions you took, most people feel a little "off" when exiting an airplane. Take it easy for 30-60 minutes to see if you start to feel better.  It might not be a good idea to drive right away. Take a cab home from the airport or have a trusted friend pick you up. Do not expose yourself to stimulants that can normally induce headaches. Caffeine, loud music, and alcohol should be avoided in the hours after a flight until you've readjusted. If your headaches are frequent or severe, you should make an appointment with your physician.  You want to make sure your headaches are caused by flying and not related to more serious medical concerns. Your doctor might also be able to recommend medications and lifestyle changes that could help alleviate your after-flight headaches. Most flight-related headaches go away within 30-60 minutes after they start. If your headache lasts longer than that, talk to your doctor.

Now, please write a short abstract for it in Russian. Abstract:

Как можно скорее выберитесь на свежий воздух. Дайте себе время передохнуть и осмотреться вокруг. Проконсультируйтесь с врачом насчет связанных с авиаперелетами головных болей.


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While it sounds like the least glamorous advice possible, getting sufficient sleep is an important part of looking beautiful. While it's recommended you should get at least  7 hours a night, many try to slip by with far less than that. If you want to look and act your best, make sure to get enough rest. Your skin will dry and age faster if you don't.  It's also a good idea to try to fall asleep at the same time each night. Try to be awake for as much daylight as possible. Your mood and energy will also be affected by the amount that you sleep. It should come as obvious that you won't be acting with the same charm if you're trying to fight off sleep. If you want to look your best, it should be a no-brainer that you'll want to keep up with the absolute basics. Brushing your teeth at least twice a day, bathing or showering regularly, trimming toe and fingernails, and brushing your hair are just some of the things you should be keeping an eye on regularly. Even without any type of cosmetics, you can look very beautiful so long as you look healthy and well-maintained. Moisturizing your skin is an important part of keeping it looking vibrant and youthful throughout the years. Although wrinkles on their own aren't necessarily a bad thing, signs of aging may have an impact on your confidence. It may be a good idea to buy a specific moisturizer for your eyes as well. Eye moisturizers use a more delicate material to adjust for the gentle skin around eyes. Regular exercise tightens up your skin and is an essential part of keeping your body in healthy order. Cardio exercise like running will help put you in a great mood throughout the rest of the day. Don't be afraid of working some muscle training into your workouts as well. Some women feel against it because they think it's too masculine. Muscle training is a great way to get fit for both genders however, and you'll look all the better once you commit to a regimen.

Now, please write a short abstract for it in Russian. Abstract:

Высыпайтесь. Соблюдайте личную гигиену. Увлажняйте кожу. Регулярно занимайтесь спортом.


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While it was originally used to describe country music, the phrase "three chords and the truth" is often used to describe many types of music, especially punk rock. If you're going to be the vocalist, you've got to provide the truth part. In general, punk lyrics need to come from your life, and come from the heart. Listen to Keith Morris' lyrics on the first two Circle Jerks records. He addresses class issues, politics, and addiction in explicit ways. Perfect punk vocals. Punk songs are often from the perspective of alienated youth, giving voice to the particular frustration of being a teenager. Feel like nobody cares or understands you? Channel that feeling into your lyrics. Sing about what matters to you, and to your community. Nihilism and anarchism are philosophies often associated with punk rock, both philosophies that privilege the freedom of the individual from all ideological and political structures. It's important to understand this context of most punk music. Most punk songs aren't incredibly complex in the vocal range required, or in the melodies included. Often, lots of classic punk lyrics will only include a few lines, repeated over and over. Don't worry about over complicating things. Often, punk lyrics don't need to rhyme to make them work. Toss out all the traditional rules of songwriting and go with what works for the material. Most punk songs are only two minutes long, three at the most. If you can clock in a memorable punk song that takes less than 120 seconds to play, you're really on to something. Don't overthink it when you're structuring the song. Think verse, chorus, verse, chorus, chorus. Punk rock also makes plenty of room for juvenile and the crude senses of humor. Toilet humor and sex puns are par for the course on lots of skate and pop punk songs, especially. Check out early NOFX, Blink 182, Screaming Weasels, and Green Day songs for good examples of punk at its most crude.

Now, please write a short abstract for it in Russian. Abstract:

Пишите правду. Личные мотивы. Простые мелодии. Песни должны быть короткими. Позволяйте вольности.


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While it's certainly fine to drink your whisky out of any old glass, choosing the right one will enhance your whisky experience. Experts agree that a tulip-shaped glass is generally the best: It allows you to swirl the whisky without it spilling, as well as concentrating the whisky aroma near the glass's neck. If you can't find a tulip-shaped whisky glass to sip out of, try using a wine or champagne glass instead. Smell your whisky with your mouth slightly open to fully appreciate the aroma. Bring the whisky glass up to your nose and inhale deeply. Take your nose away (the first nose will smell entirely of alcohol) and then come back to the whisky. Spend a good 20 to 30 seconds breathing in the whisky, setting it down, and coming back to it, all while free-associating about the kinds of smells or flavors the spirit evokes. When nosing, pay attention to the following kinds of smells:  Smokiness. This includes peatiness, as malted barley is often thrown over a peat fire in order to smoke it. Saltiness. Can you taste the briny spindrift of Islay whiskies? Many Scotch whiskies have a distinctly maritime smell. Fruitiness. Can you pick out dried currants, apricot, or cherry from your whisky? Sweetness. Many Scotch whiskies rely on caramel, toffee, vanilla or honey tones. What confections can you smell? Woodiness. Since oak is such an integral companion in the whisky-aging process, wood smell is often headily present in Scotch. It sometimes interacts with the smell of sweetness. Swallow the whisky and open your mouth slightly to help taste the lingering afterglow of the whisky. What flavors, if any, develop after the whisky has been swallowed? This is referred to as the "finish." In elegant whiskies, the finish will be distinct from the mouthfeel, and will add another layer of pleasant complexity to your tasting experience. Swirl, nose, taste, and savor the whisky again. How does it taste diluted? How is the whisky any different from what it was undiluted? What things do you notice now about the whisky that weren't...

Now, please write a short abstract for it in Russian. Abstract:

Найдите правильный бокал. Понюхайте. Насладитесь финишем. Повторите весь процесс, сейчас уже с разбавленным виски.


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While it's easy to skip over this information, there are a few features that should be noted before you decide to use Shutterfly. For example, Shutterfly does not allow certain types of images, and does collect information about you which may be shared with third parties, unless you opt out. If you aren't already signed up, an account creation window should open automatically when you go to the website. Creating an account is simple: just enter your name and email address in the spaces provided, and create a password. If the account creation window doesn't open automatically, just click "sign up" in the upper right-hand corner of your screen.

Now, please write a short abstract for it in Russian. Abstract:

Зайдите на сайт Shutterfly. Прочитайте условия пользования и политику конфиденциальности. Создайте аккаунт.


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While it's fine to mention your family once and while, it is best to avoid going into too much detail about your personal life. Avoid discussing family issues with your coworkers. If you have a medical issue that could affect your job performance, talk to someone from your human resources department. Similarly, watch how you present yourself on social media.  If you're friending people from work, you might want to hide certain posts from them, or better yet, don't post them at all. For instance, if you're going out on a drinking binge, don't post about it on social media.  If your coworkers mention wanting to connect with you on social media, direct them to your LinkedIn page. However, remember, that once it's out there, it can be copied and shared by other people, so if you really don't want people to see it, don't post it. Every office has a different culture, including unspoken rules. Some are more relaxed, while others may be more rigid. Watch people closely to pick up on the unspoken rules. For instance, maybe one unspoken rule is that you need to use email if your question can wait a while. If you have piles of papers and coffee cups everywhere, you'll be viewed as unprofessional. However, you can add a few bits of personal charm; just keep it office appropriate. Pictures of your family are fine; pictures of half-naked men or women should stay at home. Pictures that are lewd or offensive are inappropriate for your work space. Keep them at home or only in your private, non-work spaces. The best way to sound professional is to keep the verbal tics out of your speech. One way to do that is to speak more slowly, taking time to think about what you're saying as you say it.  If you aren't sure what verbal tics you use, try taking a recording of yourself when you're talking on the phone. You'll be able to notice it better when you play back than you normally do when you're speaking.  Try to eliminate the "ums" and "likes."

Now, please write a short abstract for it in Russian. Abstract:

Разделяйте свою частную и профессиональную жизнь. Изучите неписанные правила. Держите свое рабочее место в чистоте и порядке. Говорите четко и ясно.


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While it's fun to go see dolphins up close doing tricks, these parks separate baby dolphins from their mothers, keep them enclosed in tanks, feed them drugs, and force them to breed at exceptionally young ages. They've also been accused of unsafe work environments for humans and dolphins alike, making parks like SeaWorld dangerous and unethical. Don't support them. The biggest thing you can contribute to the cause of dolphins is your voice. If you care about keeping dolphins safe, shout it from the rooftops and learn everything you can about the dangers that face the dolphin population in your area.  Subscribe to dolphin watch organizations to keep up-to-date on current efforts and legislation that you could contribute to and encourage others to participate in. BlueVoice is an ocean conservation organization that works to save dolphins and whales, specifically by tracking and fighting dolphin hunts in Japan and Peru. You can join BlueVoice by signing up here. Devote a considerable amount of your social media presence to dolphin causes and making others aware of what's going on in the oceans. The more people know what to avoid and are aware of the threat that dolphins face, the more changes can be made. . In the 1970s, the government passed a bill designed to keep dolphins and other marine mammals safe, but it wasn't until the mid-80s that stronger guidelines were put in place, specifically related to tuna fishing. The impact of these regulations made a huge difference then, in the short term, but little has been done in the decades since. It's time to revisit the issue, so you should let your representative know you mean business. Get in touch immediately. Most communications happen online, so you can usually visit your senatorial or congressional representative's website to learn more about how to get in touch directly. Draft a letter laying out a specific plan of action and demand results, or deny your vote during the next election cycle. Changes specifically need to take into account the commercial and...

Now, please write a short abstract for it in Russian. Abstract:

Бойкотируйте морские тематические парки, в которых содержатся дельфины в неволе. Сумейте вставить свое слово и сделайте это громко. Поощряйте законодательные проекты, касающиеся защиты млекопитающих. Делайте пожертвования в фонды по охране морской дикой природы. Организовывайте более масштабные бойкоты в вашем регионе. Создайте группу активистов.


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While it's important to many to give their pet a final resting place, burying an animal is not legal everywhere. Prior to burying your cat, check local regulations. You can call someone at your local courthouse or Department of Natural Resources to see whether it's legal to bury a pet in your backyard. Usually, you cannot bury a cat in public place like a park.  Refrain from burying a cat near a body of water. This could contaminate the water supply. You should also make sure you're not digging into any cables in the ground. Choose an area of your yard that's far away from home. If you encounter any cables while digging your hole, stop digging, refill the hole, and pick a different spot. If you're renting, make sure to check with your landlord. Not all landlords will allow people to bury pets in the backyard. Once you have made sure burying your cat is legal, select a burial site, such as a spot in your yard.  You may want to pick a special or symbolic place to bury your cat. If your cat always hung out near the wildflowers in your yard, for example, this may be a good spot to bury it. If your cat loved to play in the woods, you could bury your cat there. However, think about logistics when deciding to bury your cat. You do not want the grave somewhere in the yard where it will frequently be stepped on or disturbed. Choose an area of your yard where you don't usually go. If you have young children, pick a spot where they do not play. You want some kind of vessel to place your cat in prior to burial. This is particularly important if your state or area has certain regulations regarding burying pets. You may be required to use a particular type of container due to concerns about contaminating the ground.  You can purchase a coffin for a pet online. If it's important to you to have a formal coffin, this may be the right option for you. However, coffins can be expensive. You can also bury your cat in something like a cardboard box. If your cat had a bed it loved, consider burying your cat in its bed. If you don't...

Now, please write a short abstract for it in Russian. Abstract:

Узнайте, можно ли в вашей местности похоронить кошку. Выберите место захоронения. Выберите гроб или подходящий контейнер. Выберите надгробный камень.


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While it's never fun to be rejected, you have to take it in stride, especially if you want to stay friends with the girl. Even if she isn't as polite as she could be, be the bigger person and accept the rejection.  Just end the conversation with a simple, "Okay, I'll talk to you later," or something like that. When you see her afterwards, just smile and say hi. Don't bring up the rejection again, at least for a while. She made her decision and you'll only pester her if you keep bringing it up. Never insult or threaten her. It's this girl's right to decide who she wants to date, and she doesn't deserve to be insulted because she rejected your advances. Getting rejected always hurts, and it's normal to feel bad about it. Don't try to suppress your feelings of disappointment, but rather allow yourself a few days to get those feelings out. After you go through this grieving process, you can get back to building your confidence. Everyone grieves at their own pace, and it's normal to feel sad for a while. If you can't seem to get over it or are feeling depressed for some time, however, you might be suffering from some psychological issues. Consider talking to a guidance counselor or mental health professional to get the help you need. Things always seem more serious than they really are when they first happen. It might seem like this rejection is a huge deal, but think about it a little more. How much does getting rejected for a date impact your life? Probably not too much. Remember that this rejection doesn't mean anything about you as a person. You're not a bad or undesirable person because one girl didn't accept your advances. All the good qualities you had are still a part of you. Once you realize that, moving on is much easier. Any time you're feeling down, doing nothing just makes it worse. This allows your brain to dwell on the problem. Instead, distract your brain. Watch a movie, go outside and walk or ride your bike, go to the mall with friends; anything you enjoy and that will keep your mind busy. It...

Now, please write a short abstract for it in Russian. Abstract:

Примите отказ вежливо. Позвольте себе погрустить некоторое время. Взгляните на ситуацию в перспективе. Займите себя делами, чтобы отвлечься. Предлагайте дружбу, когда полностью оправитесь после отказа.


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While it's not necessary to buy the most expensive cosmetics, read reviews about the product you're considering buying to find out whether it's worth it. In addition to the liner, you will also need a brush that can create the look you want. A thick brush will create thick, dark lines. A thin, angled brush will give you more control and allow you to make finer lines. Look for a brush that has a bit of stiffness to it. Use a gentle cleanser and your favorite moisturizer. You want to ensure your skin is free of dirt and oil so that you have a fresh canvas to work with. Don't use an overly oily moisturizer, or the eyeliner will have trouble adhering to your skin. Don't point the brush perpendicular to your eye so you can't see what you're doing. Instead, hold the brush at an angle so you can see the tip touching your eye and can follow as you work.

Now, please write a short abstract for it in Russian. Abstract:

Выберите подходящую вам подводку для глаз. Умойте лицо, вытрите его насухо и обработайте кожу увлажняющим средством. Держите кисть под наклоном.


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While it's tempting to light a fire or candle when the electricity is out, doing so can be dangerous after an earthquake. If your gas line has a leak anywhere, you could cause your house to go up in flames with a spark. Instead, reach for a flashlight. Look at yourself and the people around you, checking for major injuries. Major injuries include head injuries, broken bones, or major cuts.  If injuries need immediate attention, deal with them first. If they can wait a minute, you may want to check the house first, since a gas leak or electrical damage may pose a threat of more harm. Provide first aid as needed. For instance, bandage any wounds according to the first aid booklet you have. If you have injuries you can't deal with, you may need to call 911. Keep in mind, though, that emergency services will be overloaded, so try to take care of what you can. If parts of the house look damaged, don't hesitate. You may notice walls or floors crumbling, for instance, or cracks forming. If you're not sure whether an area is safe, get out of the house. You don't want to stay in a structure that is unsafe and may come down around you. Walk around the house, looking for issues. The main things you need to look for right now are gas leaks, water leaks, and electrical problems.  Make sure you are smelling as you move around the house. Smell is the main way you can tell if there is a gas leak, though you may hear hissing as well. If you smell or hear gas, shut off the main gas valve. You should already know how to do this step if you prepared for the earthquake in method one. Also, open windows, and get out of the house. Call your gas company to tell them about the leak. Look for electrical problems. If you see any damaged wires or sparks, turn off the electricity. If you see water leaks, turn off the main water supply. If you're short on water, consider alternative sources, such as melted ice cubes, the water from your hot water heater, and water from canned vegetables and fruits. This information will likely be on the...

Now, please write a short abstract for it in Russian. Abstract:

Не разводите огонь. Проверьте, не ранен ли кто-либо. Проверьте целостность конструкций. Проверьте инженерные сети. Узнайте о состоянии водопровода и канализации. Соберите вредные вещества. Держитесь подальше от дорог.


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While it's the worst case scenario in this sort of situation, there's a possibility that the confusion of the situation might have driven you two apart forever. More than likely, you will be the person who can't move beyond the weight of the situation, as your feelings have proven to be unrequited.  If you've taken the proper time to be alone and get yourself back on track, then you can decide whether or not you feel ready to be friends again. Don't be hard on yourself if you're having trouble moving on. It may require far more time than you initially anticipated. With more time apart, new feelings for others may enter your brain. This may or may not help you get over your former love object. It's a lot easier to manage your friendship if you're not spending a lot of one-on-one time with your best friend. It's still important to maintain boundaries with this person, even if it's difficult. Your impulse might be to continue doing all the same activities that you did when you were best friends. For the time being, you'll want to avoid anything too intimate or private. Figure out what sort of relationship you might have with this person. You may not be able to spend time alone watching television, but perhaps you can still chat over a beer or cup of coffee. Remember, if your friend is happy, you should be too. This is where being mature comes in. You love your friend, and you want him or her to be happy, whatever the decision may be.  Be sure that you're actively pushing through the awkwardness. Figure out your new boundaries as friends. You'll both have to change your expectations and assess what you're allowed to do, so this should start with acceptance of your present situation.

Now, please write a short abstract for it in Russian. Abstract:

Убедитесь в том, что вы оба хотите сохранить дружеские отношения. Проводите время в компаниях. Научитесь довольствоваться такими отношениями.


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While it's true that, as with any other kind of sex, phone sex can "just happen", the session is more likely to go well if you've planned ahead, especially if it's your first time doing it together.  Pick a time when you're both alone and free to let your inhibitions loose. Your plan won’t work if you're rolling around in bed, feeling hot and heavy, while your partner is shivering in the rain outside the library. If your partner is new to phone sex or feeling unsure, consider sending them this article, or reading it together. Don't forget that you can always discuss what you'd like to do during phone sex before you start. It will be difficult for you to enjoy yourselves if you feel tense or silly, so before you call, do whatever you need to do to get yourself comfortable and feeling sexy.   Let loose: Lie in bed for a while, browse the internet, have a glass of wine, jog on the spot, do a silly song and dance in front of the mirror -- anything that will allow you to release the tension from your body.  Get in the mood: Setting up a sexy atmosphere can help put you in the right frame of mind, so consider doing whatever you'd do to prepare for any other kind of sex. Here are some ideas:  Tidy up your room and make the bed Dim the lights, perhaps set up some candles Play soft music Have a bath or shower (and a shave, if you like) Think of a role play to spice up the call (you two skinny dipping, etc.) Put on (or take off!) your favorite, sexiest clothes and underwear Set out some sex toys Turn yourself on by gently caressing your body, or thinking about your lover, or imagining sexual encounters you've had or would like to have... but don't let yourself get too turned on just yet -- that's what the phone call is for!

Now, please write a short abstract for it in Russian. Abstract:

Назначьте дату свидания по телефону. Расслабьтесь и настройтесь.


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While it's usually best to check your Flash Player version before attempting to update on both Windows and Mac computers, the quickest and easiest way to update Flash Player on Linux is by using the Terminal to force a new Flash Player installation. Click or double-click the Terminal app icon, which resembles a black box with a white ">_" icon on most versions of Linux. You can also press Alt+Ctrl+T to prompt Terminal to launch. Type in the following command, then press ↵ Enter:  sudo apt-get install flashplugin-installer Type in the password you use to log into your account, then press ↵ Enter. You won't see the characters appear in Terminal as you type. Type in Y and then press ↵ Enter. This will allow the most recent version of Flash Player to begin overwriting your previous installation. When you see your username appear at the bottom of the Terminal window again, Flash Player has successfully been updated. If there was no update available, you'll have the same version of Flash Player installed.

Now, please write a short abstract for it in Russian. Abstract:

Ознакомьтесь с принципом обновления Flash Player в Linux.  Откройте терминал.  Введите команду для обновления.  Введите пароль, когда появится запрос.  Подтвердите установку, когда будет предложено.  Подождите, когда процесс завершится.


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While it's usually fairly easy to factor small integers, larger numbers can be daunting. Most of us would be hard-pressed to break a 4 or 5-digit number into its prime factors using nothing but mental math. Luckily, using a table, the process becomes much easier. Write your number above a t-shaped table with two columns - you'll use this table to keep track of your growing list of factors. For the purpose of our example, let's choose a 4-digit number to factor - 6,552. Divide your number by the smallest prime factor (besides 1) that divides into it evenly with no remainder. Write the prime factor in the left column and write your answer across from it in the right column. As noted above, even numbers are especially easy to start factoring because their smallest prime factor will always be 2. Odd numbers, on the other hand, will have smallest prime factors that differ. In our example, since 6,552 is even, we know that 2 is its smallest prime factor. 6,552 ÷ 2 = 3,276. In the left column, we'll write 2, and in the right column, write 3,276. Next, factor the number in the right column by its smallest prime factor, rather than the number at the top of the table. Write the prime factor in the left column and the new number in the right column. Continue to repeat this process - with  each repetition, the number in the right column should decrease. Let's continue with our process. 3,276 ÷ 2 = 1,638, so att the bottom of the left column, we'll write another 2, and at the bottom of the right column, we'll write 1,638. 1,638 ÷ 2 = 819, so we'll write 2 and 819 at the bottom of the two columns as before. Odd numbers are more difficult to find the smallest prime factor of than even numbers because they don't automatically have 2 as their smallest prime factor. When you reach an odd number, try dividing by small prime numbers other than 2 - 3, 5, 7, 11, and so on - until you find one that divides evenly with no remainder. This is the number's smallest prime factor.  In our example, we've reached 819. 819 is odd, so 2 is...

Now, please write a short abstract for it in Russian. Abstract:

Разложить на множители большое число – нелегкая задача. Разделите данное число на наименьший простой делитель (кроме 1), на который данное число делится без остатка. Далее разделите число в правой колонке на наименьший простой делитель (кроме 1), на который данное число делится без остатка. Вы получили нечетное число; для таких чисел найти наименьший простой делитель сложнее. Продолжите процесс деления чисел на простые делители до тех пор, пока в правой колонке не останется 1 (если в правой колонке вы получили простое число, разделите его само на себя, чтобы получить 1). В левой колонке представлены простые множители исходного числа.


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While it’s important to be a source of support for your pregnant friend, you also need to maintain focus on school and your extracurricular activities. It can be overwhelming to see a friend struggling, but you need space to be who you are without dealing with her issue 24/7. You may feel angry with her for getting pregnant, jealous of the fact you will spend less time together once she has the baby or stressed out by the secret. You have every right to feel how you feel, but keep in mind your friend who is pregnant may not be the best person to talk about your feelings with. You may need to talk to a trusted adult instead of adding stress to her already stressful situation. Going through this difficult time with your friend may take a toll on you, so you may want to consider talking to a counselor. A counselor is a safe adult who can’t tell your friend’s secret, except in certain situations.  A counselor can offer advice and support, but she cannot tell anyone else about your friend’s secret unless your friend is in danger, such as if she is suicidal. If you tell the counselor that your friend is suicidal, then the counselor would be obligated to find out if that is true. If your friend is truly suicidal, then the counselor would have to report this to social services. Keep in mind that talking to an adult will give you the opportunity to ask questions and get further information about resources that may help both your friend and yourself through this ordeal. Remember, teens that become pregnant are at risk to drop out of school and this affects your future. Take your friend's situation as a lesson to protect yourself. Even if your friend seems to be happy about being pregnant, the life of a teen parent is not easy. Using condoms can protect you against pregnancy and STDs. However, keep in mind that abstinence is the only way to 100% protect yourself from teen pregnancy.

Now, please write a short abstract for it in Russian. Abstract:

Не позволяйте тому, что происходит с вашей подругой, отвлечь вас от ваших дел. Смиритесь с тем, что ваша подруга изменится. Если вам нужно с кем-то поговорить, обратитесь к психологу или социальному педагогу. Позаботьтесь о безопасном сексе.


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While it’s no longer mandatory that Skype be installed by manually downloading the package from Skype’s website, it’s still an option. Try installing Skype from the Canonical Partners repository first. If you run into any issues, use this method as a backup. The path to the package is different depending on whether you’re using 32-bit or 64-bit Ubuntu:  If you’re using 32-bit Ubuntu, type: wget http://www.skype.com/go/getskype-linux-beta-ubuntu-32 and press ↵ Enter. 64-bit Ubuntu, type:  wget http://www.skype.com/go/getskype-linux-beta-ubuntu-32 and press ↵ Enter. If you’re using the 64-bit version of Ubuntu, you’ll need Multiarch to install Skype. Here’s how to do it from the command line:  Type: sudo dpkg --add-architecture i386 and press ↵ Enter. When you return to the command prompt, type: sudo apt-get update and press ↵ Enter. You’ll do this with the “dkpg” command. Make sure the version number aligns with the one you downloaded earlier.  Type: sudo dpkg -i skype-ubuntu-precise_4.3.0.37-1_i386.deb and press ↵ Enter. As Linux tries to unpack Skype, you’ll see a slew of errors on the screen about dependency issues. This is normal. To correct the errors and start the Skype install:  Type: sudo apt-get -f install and press ↵ Enter. Wait a few moments as the package installs. When the installation is complete, you’ll return to the command prompt. To start Skype, type skype and press ↵ Enter. Follow the prompts to sign in or create a new account with Skype.

Now, please write a short abstract for it in Russian. Abstract:

Нажмите Ctrl+Alt+T, чтобы открыть окно терминала. Скачайте Skype с помощью Wget. Активируйте Multiarch (только для 64-разрядной Ubuntu). Установите Skype с помощью скачанного пакета. Устраните ошибки, связанные с зависимостями, и запустите процесс установки Skype. Запустите Skype.


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While it’s not actually paper, it is a paper-like substance made from hornet saliva and wood. The nest houses eggs and hornets are very protective of both their home and their eggs. Hence, you really don’t want to be caught near their nest lest they consider you a danger.  While it starts as a small, honeycomb-looking object, as the colony grows, the nest expands to an oval shape resembling a football, stalactite, or inverted teardrop. This means that just identifying the structure can help you narrow down your insect neighbors but does not determine exactly what type of insect they are. Paper wasps also use a paper-like building material but their nests have no paper envelope that covers and protects the nest. Hornets build their nests in outdoor areas and usually high above ground, such as in trees, on a utility pole, or in thick shrubs. They will also build nests on the eaves of roofs and under decks.  Often you won’t see their nest until autumn when the leaves fall off and reveal the nest hidden within. By this time most of the hornets will be dead or dying, leaving only the queen to hibernate and live through the winter. In contrast, yellow jacket nests can often be found either close to the ground, underground, or inside any loose structure they can find, such as between the inner and outer walls of a house or even inside an old mattress. Some wasps that build nests high above the ground are incorrectly called hornets. The North American bald-faced hornet (Dolichovespula Maculata) is actually a species of wasp, as is the Australian hornet (Abispa ephippium), which is a subspecies of the potter wasp. Hornet colonies can have as many as 700 members. If the nest is significantly larger, one you think contains thousands of members, odds are you are looking at a yellow jacket nest. So keeping a close eye – from a distance – is key to knowing whether they are hornets or yellow jackets. Whether the nest is small or large, the way to handle the nest is to call in professionals. These people will need to know...

Now, please write a short abstract for it in Russian. Abstract:

Знайте, как выглядит гнездо шершней. Поищите гнездо на улице в прикрытом сверху месте. Оцените количество насекомых.


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While it’s okay to give your man the benefit of the doubt, many men cheat on their wives just for sex. If you’re having sex with him, he has both his family and you. This isn’t fair to you or them, so don’t continue to sleep with him unless he fully commits to you. Tell him, “I still want to be with you, but I can’t keep being the other woman. I’m not going to sleep with you again until you commit to me.” It’ll likely be hard for you to distance yourself from him, but it’s for the best. It shows him that you’re serious about wanting him to leave his wife. Additionally, it gives you space to make yourself happy. Stop making plans with him and avoid being with him alone. You might say, “I’d love to go out to dinner, but you know that’s not an option for me. You’re still with her, so I have to protect myself.” It might be hard to understand why he keeps going back to her, and you might wonder what she has that you don’t. However, there are many reasons why he’s staying with her, and they don’t have anything to do with you. When you find yourself thinking about her, turn your focus to your best qualities and what you love about yourself. Then, list the things in your life that are going well.  You could tell yourself, “I love my eyes, how creative I am, and how much I care about animals.” You might be grateful for your family, your pets, and your great job. When you’re dating a married man, it’s easy to get caught in limbo. You want him to start a future with you, but this might not work out. While you don’t have to give up hope, set goals for the future and start taking steps toward them. This will help you have a great life, even if it’s not meant to be with your man. For example, you might set a goal to get your master’s degree. You could start by enrolling in college. You deserve to be happy now, so don’t put your life on hold while you’re waiting for him to leave. Continue to enjoy your favorite things, and spend time with the other people in your life. This will help you focus on your happiness while you’re...

Now, please write a short abstract for it in Russian. Abstract:

Прекратите заниматься с ним сексом, чтобы он был вынужден принять решение. Ограничьте времяпрепровождение с ним, чтобы он почувствовал ваше отсутствие. Не сравнивайте себя с его женой — это лишь причинит вам боль. Сосредоточьтесь на построении своего будущего вместо того, чтобы беспокоиться об этом мужчине. Преследуйте свои цели и интересы вне этих отношений. Подумайте о том, чтобы ходить на свидания с другими мужчинами, пока он не согласится быть только с вами. Расстаньтесь с женатым мужчиной


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While it’s sad to see any relationship go — whether it's a friend or lover — sometimes the betrayal is a wake up call and a sign that there are many fish in the sea. Looking at the relationship as a whole should help you decide whether you want to regain trust in the person or whether you'll probably want to move on.  What was the relationship like before the incident? Did you have fun and laugh frequently? Or did you feel like it was a constant chore and you were doing most, if not all, of the work. Did you feel listened to? Was your word as important as theirs? Were lines of communication free and open, or closed and constrained? Did you feel that you could rely on this person? Was the relationship balanced or was it one-sided and not in your favor? Was the betrayal out of character or, in retrospect, might you have seen this coming? Does the person have a history of breaking the trust of their friends or lovers? This is another important exercise in self-discovery you should try to complete before you decide to allow yourself to trust the person who betrayed you. After all, if you're looking for the right things in the wrong places, you might do better to ditch this person and find someone else. It's hard to say, but it's tough medicine.  Are you in a relationship because you need someone to complete you? This may be a problem. Asking someone to complete you is an impossible task. Only you can do that. If you're in a relationship because you need one in order to feel "whole", you should probably consider taking a break from dating. Are you asking for people to hurt you? Do you always date the same kind of person — the person who ends up hurting you in a fiery, dramatic spectacle? You might subconsciously be asking to be hurt because you don't think you deserve better. Well, you do. Improve your self esteem and don't settle for the kind of person you know will hurt you. Sure, grading someone sounds callous, but it is an effective and honest way to assess whether or not this person meets your needs. Besides,...

Now, please write a short abstract for it in Russian. Abstract:

Начните с оценки взаимосвязи. Подумайте, почему вы были в этих отношениях. Поставьте оценку своим отношениям. Проанализируйте предательство самостоятельно. Оцените тяжесть предательства.


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While it’s tempting to pick up a cute colored chick at Easter or have one in a classroom, remember that baby chicks are animals and not toys. Many people think it’s acceptable to release a chick into their backyards or an animal shelter when it grows beyond the cute, fuzzy stage. Before you get your chick, make sure you are fully committed to caring for it over the course of its life. A clean habitat is key to your chick’s health. Help keep it clean with daily spot cleaning and a thorough cleaning once a week.  Remove any soiled lining and replace it as necessary. Replace all of the lining at least once a week. Wash your chick’s water and food dish at least once a week with a mild soap and hot water. Make sure to thoroughly dry the dishes to prevent the development of bacteria that can harm your chick.  Wipe down any soiled walls or bases. If you are using a cardboard box, consider giving your chick a new one if it is soiled or smells bad. Your chick will eat special food for the first few months of her life. Make sure she has plenty of food and allow her to graze throughout the day on it.  Provide your chick food specially formulated for chicks for the first two months of her life. You may get either a medicated or non-medicated food depending on your chick’s needs or your personal preference. You can get chick food at either your vet’s office or a pet store. Switch to grower feed, which is about 17% protein, when your chick turns two months old. After another two months, you’ll switch the feed again to a slightly lower protein choice or a layer feed. Make sure your chick has a constant supply of food and water because she will grow quickly. Refill food as necessary and make sure you clean her food dish at least once a week. Throw away any feed that is old, moldy, or stale. Just as your chick needs a constant supply of food, she also needs a steady amount of fresh water. Place a small dish of fresh water in your chick’s cage every day and refresh it as necessary. Check the dish a couple of times a day to...

Now, please write a short abstract for it in Russian. Abstract:

Будьте готовы уделять цыпленку достаточно времени. Поддерживайте чистоту в гнезде. Кормите цыпленка. Давайте цыпленку свежую воду. Установите в гнезде песчаную или грязевую ванну. Играйте со своим цыпленком. Найдите человека, который будет ухаживать за цыпленком, пока вы в отъезде. Следите за здоровьем цыпленка.


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While it’s true that a job well done is its own reward, a project with several rewards is even better. Let yourself buy a pair of shoes you’ve been eyeing, go out to a fancy dinner or have a party to celebrate. Envision how good it will feel to have the experience. Athletes picture the finish line to improve their chances of success. If you are stuck, then start a brainstorming session with a friend or a colleague. Someone else’s perspective and enthusiasm can improve your results and motivation. Watch a YouTube clip, listen to your favorite song or read a few pages in your favorite book before you start each day. Try to associate the project with positive motivation in your life. If you didn’t get much sleep last night, take a 20-minute nap. If you are feeling full or sluggish, go on a 15-minute walk around the building to sharpen your thoughts.

Now, please write a short abstract for it in Russian. Abstract:

Спланируйте личную награду за завершение проекта или задания. Представьте чувство  завершения проекта. Получите идеи от кого-то другого. Создайте положительный ритуал. Увеличьте вашу энергию, когда она в упадке.


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While listening to a beat on repeat, allow yourself to free-associate or even freestyle out loud to get your creative juices flowing. Do this for a while without setting pen to paper. When you're ready, make a list of every concept, unique perspective, or potential lyric that popped into your head. Allow these to guide and inspire the content of your song as you move forward. Let your ideas brew for a while. Carry a notepad around with you so that if you get a flash of inspiration while you’re on a bus, working out, or buying groceries, you can capture the moment and hopefully expand on it. If you were writing a term paper, you'd start with a thesis. But this is a rap song so start with a hook (a.k.a. chorus). The hook should not only capture the theme of the song but, more importantly, be catchy and unique as well. A great hook will often inspire other elements of the song such as the beat or other lyrics, so don’t settle for something that doesn’t prompt any other ideas. If you’re having trouble coming up with something out of the blue, riff off of or respond to a line you love from another rap song. Just don’t copy anything outright or you may find yourself in legal trouble. "Drop it like it's hot" was originally a throw-off line from a Hot Boys single in the early 2000s, but Snoop Dogg turned it into a huge hit several years later! . Choose points from your brainstorm list that inspire you and flesh them out. Of course, this is where your skills as a lyricist and as a rhymer will show through. If you're an experienced rapper, play to your strengths. If metaphors are your game, let yourself move on the strength of your metaphors. If you're a natural storyteller, let a narrative emerge from the words. Stay out of your own way. The biggest mistake you can make when you first get started writing lyrics is that you want to "say" something, and force abstract concepts into your lyrics. Be specific. Use concrete words, phrases, and images in your words to keep your idea in the background. While some people might...

Now, please write a short abstract for it in Russian. Abstract:

Устройте мозговой штурм. Напишите хук. Нарастите текстовую массу Будьте убедительны. Редактируйте, редактируйте и еще раз редактируйте.


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While loosening your belt after a meal seems like a silly cliche, it can help in this case. Increased pressure on your abdomen and lower esophageal sphincter help push up the stomach acids that cause heartburn. Looser clothing, especially after big meals, will help relieve heartburn. Sometimes heartburn symptoms are caused by plain old gravity. By lying down after a meal — when those stomach acids are most active — they can flow more easily toward your esophagus and get past your esophageal sphincter. Avoid lying down for 30 – 60 minutes after a meal. Generally avoid late meals as well since you should wait at least three hours after a meal before going to bed. If you prefer not to take medications, then you can often alleviate your heartburn with simple baking soda (sodium bicarbonate). Mix one teaspoon in a glass of water, and drink it after your meal or when signs of heartburn begin. Do not exceed five teaspoons of baking soda in a day without first talking to your doctor. You can choose from a wide array of OTC products that target heartburn. The three most common classes of these drugs are antacids, H2 blockers, and proton pump inhibitors.  Antacids (products such as Tums) provide quick, short-term relief for heartburn by neutralizing your stomach acid.  H2 blockers—ranitidine (Zantac) and famotidine (Pepcid)—slow the production of stomach acid. These products take up to an hour to work, but they work for a longer period of time.  Proton pump inhibitors—omeprazole (Prilosec) and lansoprazole (Prevacid 24HR)—slow your body’s production of stomach acid even more. These products are generally used for heartburn that isn’t controlled by antacids or H2 blockers and that occurs more frequently than two days a week. Sometimes people experience heartburn when they go to bed even after waiting several hours after dinner. If heartburn disrupts your ability to sleep, try slightly angling the head of your bed. By lying at a gentle slope instead of parallel to the ground, you can help alleviate heartburn symptoms. ...

Now, please write a short abstract for it in Russian. Abstract:

Ослабьте одежду после приема пищи. Не ложитесь сразу же после еды. Выпейте водный раствор пищевой соды. Принимайте безрецептурные средства от изжоги. Приподнимите свой матрас. Прогуляйтесь. Не переедайте. Избегайте пищи, которая способствует изжоге. Поддерживайте нормальный вес тела. Бросьте курить


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While lying flat on your stomach, bend your knees so that your feet point up toward the ceiling and reach behind you to grab your ankles. Lift up with your arms and feet to feel a nice stretch in your shoulders and abs.  Hold the pose for 20-30 seconds, then exit the bow pose on an exhale breath. You may repeat the pose several times for better results. Once your body adjusts to this level of stretching, a more advanced move would be to reach farther up and grab the tips of your toes. This will pull your legs more upward toward the ceiling, and stretch all of the muscles being used even further. Get on all fours with your palms flat on the ground and your legs hip-width apart. As you inhale, tilt your head back toward the ceiling and push your bellybutton down towards the ground. Hold this position for several breaths. On an exhale breath, bring your head down and tuck your chin to your chest as you arch your back up towards the ceiling. Hold this pose for several breaths. For an extra back stretch, slowly slide your arms forward on the mat while arching your back until you get your arms and chest to touch the ground. Lie on your stomach with your elbows bent and your hands by your sides. Slowly straighten your arms as you inhale, lifting your upper body, and tilt your head back towards the ceiling. Make sure your pelvis stays firmly planted on the ground.  Keep your leg muscles tensed and thigh muscles contracted. Hold the position for at least 40 seconds and let your muscles stretch with the pose. Once you become comfortable with this pose, you can try bending your legs upward at the knees and reaching your head back to touch your toes. Kneel on the ground with your big toes touching and your heels pointed outwards apart. Walk your hands forward on the ground in front of you and keep your tailbone planted firmly on top of your feet. Once your arms are fully extended in front of you, push your forehead down toward the ground. Hold this pose for one to two minutes while you inhale and exhale. Inhaling will...

Now, please write a short abstract for it in Russian. Abstract:

Попробуйте принять позу «лука». Попробуйте принять позу «кошки». Выполните упражнение на растяжку под названием «кобра». Потянитесь в позе «лебедя». Потянитесь в позе «верблюда», если у вас нет болей в спине.


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While many families may already have an annual tradition, make sure to send your invites early if this is the first year organizing a family Christmas. When creating your invite list, make sure that you are aware of any conflicts between family members or extended family to avoid any awkwardness. Depending on how many people you invite, be sure to create a menu for enough people and with plenty of recipes you can cook ahead of time.  If you're inviting a large number of people, save yourself time and energy by asking for contributions to the meal. Make sure to keep an organized list to get enough variety for everyone and that anyone cooking is comfortable making their assigned dish. Organize games and activities if there are a lot of children in your family. Young children may get easily restless in anticipation of opening their presents. Whether traveling on your own or with others, Christmas is one of the busiest times of year to travel so book your holiday in advance. Many people choose to escape the cold weather and look to vacation in warmer climates. Create a budget and look for all-inclusive packages to help save money.  Ensure that you are able to take the time off of work before planning any vacation. Other coworkers may have already booked the time off. Read reviews or consult a travel agent if you do not know where you would like to take your vacation. Do not book your travel itinerary without researching the pros and cons of your destination. Vacationing should be an escape from any stress so put in the work beforehand to ensure a fun filled getaway. Add some Christmas cheer to your office by organizing a gift exchange or Secret Santa. Simply place everyone's name in a hat or organize a system in which each co-worker is anonymously assigned a fellow co-worker to buy a gift for. Make sure that there is a price limit and to stress that gifts should be appropriate for your work environment. For a more random exchange, create a cakewalk in which everyone buys a gift. Set a price limit so that no one...

Now, please write a short abstract for it in Russian. Abstract:

Организуйте семейную вечеринку. Спланируйте поездку на праздниках. Запланируйте обмен подарками с коллегами по работе. Если вы религиозны, подумайте, куда бы вы хотели сходить, чтобы выразить свою веру.


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While many families use the Chinese birth chart after a child has been conceived, some couples look to the birth calendar before conception to select a boy or girl specifically. Whatever gender your child is, you're sure to love them; but what if you could figure it all out beforehand? Birth charts that don't use the lunar calendar as a guide aren't accurate. Beware of readings that use the Gregorian Calendar. Be sure to select dates based on the date of conception, especially when considering age. Select how old you were at the time of conception, not how old you currently are. Science has been unable to verify the accuracy of the Chinese birth chart, so be careful using the chart solely to determine or predict the gender of your child. There are several ways to scientifically predict the gender of your unborn baby — ultrasound, amniocentesis — but the Chinese birth chart is not one of them.

Now, please write a short abstract for it in Russian. Abstract:

Используйте таблицу рождения, чтобы попытаться выбрать желаемый пол будущего ребенка. Помните, что точные показания основаны на китайском лунном календаре и датах на момент зачатия. Знайте, что нет научных подтверждений для китайской таблицы по определению пола ребенка.


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While many objects may seem harmless to your dog or you don't expect them to be interested in them, it is best to keep small objects and human toys off of the floor or any reachable areas where your dog will be spending time.  There are many products in your house and yard that are dangerous to dogs and should be kept well out of reach by locking them in a storage area or putting them somewhere the dog doesn't have access to. Some of the more common ones include, household cleaners, insecticides, fertilizers, and mouse and rat poisons. Both house plants and plants in your yard or garden can be toxic, including rhododendrons, chrysanthemum, and oleander. Identify the plants in your home and garden and then contact your veterinarian or look online at sites such as the ASPCA and Pet poison helpline for complete lists of pet toxins. Also, medicines both human and animal, can be toxic to your dog, especially if consumed in large amounts. Some of the foods that we eat, including chocolate, onions, raisins and grapes, and even sugarless chewing gums, can be toxic to dogs as well and should be kept well out of reach. Before you bring your dog home one of the first things to decide on is where your dog will be spending their time. Think about what areas of the house they will be allowed to access and what areas you want to keep off limits. These rules should be enforced from the very beginning to avoid confusion.  Your dog will need designated areas to eat and sleep and plenty of space to play and exercise. Initially you may want to limit the areas the dog has access to so that you can watch them closely until you get to know them and their behavior better. The kitchen or another area that is convenient to clean is a good place to set up food and water bowls. Once you decide on a place, you will want to keep them there at all times. Next decide where your dog will sleep. Some people like to have their dog sleep in the bed with them, while others prefer to get a doggie bed or crate for them to sleep separately. Be...

Now, please write a short abstract for it in Russian. Abstract:

Сделайте ваш дом безопасным для собаки. Определите место обитания собаки. Приобретите все необходимое для собаки.


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While many people believe that Vitamin E helps scars, it can actually cause rashes or irritation. To be safe, don't put Vitamin E oil, gel, or capsules on your scar. Hydrogen peroxide has the effect of destroying skin cells. By using hydrogen peroxide, you’ll inhibit the growth of healthy cells and prolong the longevity of a scar. Instead of using hydrogen peroxide to clean a wound, try antibiotic ointment or aloe vera. Many people recommend allowing a cut or scar to “breathe.” Unfortunately, this has the impact of inhibiting cell growth. Instead, cover your cut and keep it moist with aloe vera or something similar. Use an adhesive bandage or gauze to cover the cut or scar. Whenever a wound or scar is healing, you should stay out of the sun. Sun exposure could undermine the ability of the skin to heal correctly. It could make the scar worse. As a result, if you must go outside, make sure to wear a wide-brimmed hat, long clothes, and sunscreen.

Now, please write a short abstract for it in Russian. Abstract:

Не используйте средства с витамином Е. Не используйте перекись водорода. Накладывайте повязку на рану. Ограничьте время пребывания под прямыми солнечными лучами.


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While many people can consume alcohol occasionally with no trouble, some develop a dangerous addiction. If you've experienced one or more of the following symptoms, you may be an alcoholic and should consider quitting drinking.  Drinking in the morning. Drinking alone. Feelings of guilt after drinking. Making attempts to hide your drinking from others. You have difficulty stopping yourself once you have one drink. You've experienced withdrawal symptoms after not drinking for several hours, including sweating, shaking, anxiety, and nausea. After you've decided that you should cut back on alcohol or quit altogether, you need to set a concrete goal.  If your goal is to quit completely, write out "I will stop drinking alcohol on this date." Set a specific date on which you will quit. This will give you a tangible target to aim for. Perhaps you don't want to quit entirely, but for health reasons you decide you'd like to only drink on Friday and Saturday. This is called "harm reduction." Write out a goal like, "As of this date, I will only drink on Fridays and Saturdays." Again, it is important to set a concrete date for when this will start. Build up your ability to be aware of how many drinks you have consumed and how you are feeling in a given amount of time. Rather than choosing how many drinks to allow yourself, increase your ability to be aware of when you are drinking too quickly or drinking more when around strangers. The more you know about your drinking, the better you will be able to control it. If you only plan on reducing your intake, you may or may not need a full detox. Depending on how heavily you currently drink, detox may still be necessary. Any significant reduction in an addictive substance can lead to withdrawal. Let the people around you know of your plans. This way, you can start building your support system for when you begin detoxing.  Let the people around you know what you will require of them. It may be as simple as asking them to not offer you drinks, or you may need them to not drink...

Now, please write a short abstract for it in Russian. Abstract:

Оцените свой образ жизни и привычки в употреблении алкоголя. Оцените свою цель. Заявите о своей цели. Устраните алкоголь из своей жизни. Получите поддержку извне.


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While military personnel are by no means considered above regular civilians, it is a means to an end. In the military, you'll get training experience (both physical and mental) and have the opportunity to work with aircraft. Bonus and bonus. NASA will give military personnel contracted appointments. They apply and work through a military program that regular citizens do not. Note that civilians of the US must submit an application through www.usajobs.gov, and all active duty military personnel must submit an application to their respective service (in addition to the website application). The last round of hiring ESA did for astronauts was in 2009. If you'd like to see how you would've fared, tests are available online. As for NASA, they had their latest round training in Houston as of June 2013. Keep an ear to the ground for the next hiring round! For NASA, training will take place in Texas and will last about 2 years. The ESA will put you through a similar program in Cologne, Germany for 16 months. You'll be working underwater and in simulators in addition to studying space relations and the science behind the technology. There's a heavy emphasis on human mechanics, engineering, and astronomy as well. Both programs will also immerse you in the Russian language. As for NASA, civilians who complete the training must remain a NASA employee for 5 years before becoming an astronaut. Military personal will be assigned to a specific NASA duty.

Now, please write a short abstract for it in Russian. Abstract:

Подумайте о карьере в армии. Подайте ходатайство. Завершите тренировочный курс.


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While most Google buildings are closed to non-employees, you can easily explore the outside of Google's headquarters without trouble. Be ready to walk a lot, as the entire campus stretches over more than a dozen acres of land. Note recognizable landmarks to track where you've been and where you're heading.  For instance, observe the addresses of different buildings as well as distinctive sculptures or signs. Wear comfortable shoes to help you trek across the campus without hurting your feet. Google buildings are restricted to employees and their guests, but you can visit the central point of Google's headquarters. Find these buildings west of Charleston Park. While there are other buildings on the campus, they are all more spaced out and have less going on in them than these ones.  Charleston Park is a large green area in the city. Make this the first stop on your Googleplex tour, as it is easy to access from the Google parking lots. This cluster of buildings is found near a volleyball court and small green area. In addition the the Google head office, these buildings include Google Buildings 41, 42, and 43. A life-size T-Rex sculpture was placed on the campus by Google founders Sergey Brin and Larry Page as a reminder not to let the company go the way of the dinosaurs. Visit this iron sculpture as part of your Google headquarters tour. Locate the T-Rex, nicknamed "Stan" by Google employees, in front of the main Google buildings. Note that "Stan" is sometimes accessorized with fun items like pink flamingos by Google employees. Google's android statue garden adds a colorful sculpture every time a new operating system is developed. These sculptures are candy-themed, making  them fun and whimsical. Find the garden on the South East point of Landings Drive, a looping street running through the campus.   For instance, you can take a selfie with a jelly bean-filled Android robot, which commemorates the version 4.1 operating system. The garden is located in front of the Android building, which features a large...

Now, please write a short abstract for it in Russian. Abstract:

Прогуляйтесь по кампусу. Посетите главный комплекс зданий Google. Осмотрите статую тираннозавра. Сделайте селфи в садике, посвященном разным версиям Android. Не пропустите беспилотный автомобиль Google. Поиграйте в волейбол на одной из площадок. Зайдите в магазин Google за сувенирами.


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While most agencies will not be able to help you individually, any information you provide in a complaint is used to track scammers and take action against them. The agency you contact will depend on the scam you were a victim of. Some examples of common scams and who you would contact to report them include:  Most types of fraud - contact the FTC.   Mail fraud - contact the U.S. Postal Inspection Service.  Identity theft - contact the FTC.  Bank fraud - contact the Financial Fraud Enforcement Task Force. Using the information you found while tracking down possible government contacts, you need to visit the agency's website and determine how a complaint can be filed and what information you will need to provide. For example, if you want to file a complaint for most general types of fraud (e.g., a lottery scam or a gift scam), you would visit the FTC's Complaint Assistant website. From there you can read about the types of scams they cover, how you can report a scam, and how your complaint will be handled. Use this information to determine how you want to proceed and file your complaint. Most agencies will allow you to file a complaint quickly and easily online. Each agency will proceed differently, and each agency will ask for different information. Follow the directions on each website to successfully submit your complaint. For example, if you use the FTC's Complaint Assistant, you can file a scam complaint by doing the following:  Selecting a category of scam, you were the victim of (e.g., identity theft, scams and rip-offs, credit and debt) Clicking a sub-category of scam (e.g., counterfeit checks, imposter scams, prizes and lottery scams, romance scams) Telling the FTC how you were contacted (e.g., over the phone, in person, through the mail) Detailing the scam (e.g., how much were you asked to pay, how much did you pay, how did you pay, how did you respond to contacts, did you try to contact the scammers) Providing information about the company or person that scammed you (e.g., their name, address, phone...

Now, please write a short abstract for it in Russian. Abstract:

Обратитесь в Роскомнадзор, если ваши личные данные обрабатываются с нарушениями. Обратитесь на горячую линию РОЦИТ. Обратитесь на горячую линия группы информационной безопасности , если подозреваете кого-то в попытках фишинга. Если вы получили ссылку на сайт, зараженный вирусом, обратитесь на горячую линию Лаборатории Касперского . Обратитесь в Управление "К" Министерства внутренних дел России.


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While most auditions will have a specific scene or group of scenes that you are required to perform, you may sometimes be asked to come up with your own material. That’s why it’s a good idea to work on a monologue or two, so you’ll always be ready when an audition comes up. Make sure to choose a piece that really allows you to showcase your acting skills.  If you’re not sure what monologue(s) to prepare, consider some of your favorite movies -- there’s bound to be a piece in one of them that will work. It’s usually best to choose an age-appropriate monologue. If possible, find one that’s delivered by character who’s as close to you in age as possible. In many cases, the casting company will send you a script or “sides,” which are just the portion of the script that pertain to the character that you’re reading for, in advance of the audition. Don’t just glance at your lines a couple of times to try to memorize them -- make an effort to understand the character and figure out the best way to play the scene. Many casting directors won’t mind if you hold your script or sides during your audition. However, it’s best if you don’t read directly from it. Instead, just glance at it occasionally to remind yourself of the lines. If you really want an acting career, you must take every audition seriously. While you may not have a job yet, you should act like a professional, so the casting director is comfortable working with you. That means being open to any suggestions that he or she might make and being willing to do the scene several times to get it right. Make sure to project confidence during your audition. If you don’t believe that you’re good enough for the part, the casting director probably won’t either. Acting is an extremely competitive business, even for children. As a result, you’re probably going to go on many auditions that don’t end in a job -- but that doesn’t mean you should lose faith in your skills as an actor. As with most things, practice makes perfect, so the more you audition, the better you’ll...

Now, please write a short abstract for it in Russian. Abstract:

Подготовьте монолог. Проштудируйте сценарий или текст роли. Относитесь к делу как к работе. Не теряйте веру.


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While most companies hiring a programmer will care more about your skills than the college you went to or your grades, it greatly helps to have a college degree to point to. You will learn more efficiently than if you teach yourself, all while getting expert guidance from your teachers (and maybe your friends). There are often scholarships and grants available to those doing degrees in this field. Don't feel intimidated by the price tag of a degree: it is possible! Whether you do an online degree with fees and an actual degree at the end or you're attending a free program like MIT's wonderful Coursera, you can learn a lot about programming from these structured courses. Use free services like Google’s University Consortium or Mozilla’s Developer Network to learn more about programming. These companies want more developers to help their platforms flourish and their resources can be some of the best on the web. There are loads of programmers with websites where they will teach you the individual basics, as well as a few tricks. Look up tutorials on the language you want to learn to find these. Many free online classes are available to learn to code from. The Khan Academy teaches computer coding, with easy tutorials and videos. Codecademy is another free site to learn from, with step-by-step tutorials. There are several programs designed to teach kids to program. Programs like MIT's Scratch are very helpful and the younger you are, the easier it will be to pick up (like any language). Avoid kits, as these rarely teach anything useful.

Now, please write a short abstract for it in Russian. Abstract:

Подумайте о том, чтобы пойти в университет или другое учебное заведение. Обучайтесь в онлайн-университете. Попробуйте воспользоваться онлайн-ресурсами. Учитесь с помощью обучающих программ онлайн. Если можете, лучше начинайте смолоду.


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While most faux suede fabrics used for clothing, towels, drapery, and other garments, accessories, or decor will be machine washable, always check the labels first to be sure. If the label is missing or too worn to read, err on the side of caution: hand wash the garment with a gentle soap or detergent and hang or lay it to dry.  A care label with a washing basin full of water on it means you can machine wash your item. If there is a number as well, this indicates the temperature at which to wash it.  For a washing basin with a hand on it, wash the garment by hand instead of the washing machine. A square with a circle inside means you can tumble dry your garment as well. A single circle means dry clean only. A triangle means it’s safe to use bleach. If any of these symbols appear on your care label with an X or cross through them, it means you cannot use that method of cleaning. Before washing or cleaning any new fabric, you should always do a spot test on the fabric to ensure that the cleaning product you want to use won’t damage the fabric in any way.  Choose a small spot on the fabric that won’t be seen, and apply a small amount of your desired cleaner to the area. Let it sit for five to 10 minutes, and blot the area with a clean, white cloth. Check to see that no color bleeding, discoloration, or shrinking has occurred. Use a damp cloth to remove the cleaner. For tough stains or hard-to-clean dirt, spot clean the stains with soapy water, a clear alcohol like isopropyl (rubbing) alcohol or vodka, or a gentle liquid laundry detergent that’s been diluted in water (use a teaspoon (6 ml) of detergent in one cup (240 ml) of water). To spot clean:  Apply a small bit of cleaner to the fabric with a cloth or clean sponge. Gently rub the area with either the sponge, a lint-free cloth, or a soft-bristled brush, such as a clean toothbrush. If you use a cloth or sponge, make sure it’s white or undyed, as the dye could transfer to the fabric. Sometimes fabrics just don’t want to come clean, but there are methods you can...

Now, please write a short abstract for it in Russian. Abstract:

Проверьте информационный ярлычок на одежде. Протестируйте воздействие моющего средства на ткань. Точечно зачистите пятна. Обработайте стойкие пятна. Выстирайте вещь. Высушите постиранную вещь. Почистите ткань щеткой.


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While most kittens are weaned by 8-10 weeks, most experts recommend leaving kittens with their littermates until 12-13 weeks, so they can be properly socialized. Socialization is the process whereby kittens explore their surroundings and accept what they find as normal. A well-socialized kitten is bold, confident and friendly. Separating a kitten from its mother too early, on the other hand, may lead to poor learning skills and aggressive behavior.  A kitten will start learning at about 3 weeks of age and continues to soak up experiences until 12-14 weeks when her ability to adapt to the unfamiliar tails off. The implication of this is that a kitten will benefit greatly from learning from its mother until 12 weeks of age. However, if re-homing is delayed too long after that, the kitten is much more likely to be fearful and hide from the new owner. Kittens learn to use the litter pan at different rates, but most will have learned by 12 weeks. Be sure the kitten has learned this crucial skill from her mother before she is adopted out. Kittens learn a lot about their environment by scent. They recognize their mother, littermates, and nest by smell. Using this knowledge can ease a kitten’s transition from her mother to a new home. Do this by: Having the new owner provide an old T-shirt that smells like the person. Because kittens are so smell-oriented, placing a piece of the new owner’s clothing in the kitten’s bed or favorite space will get her used to the person’s scent (this is called a ‘scent introduction’). When the kitten moves to the home, she will already be familiar with one of the scents so she will feel safer. Likewise, if the home already has a cat, give him a piece of bedding with the kitten’s smell on it. Doing this will give the established cat a scent ‘handshake’ prior to setting eyes on the new kitten. This will start to diffuse potential tension between the two animals.

Now, please write a short abstract for it in Russian. Abstract:

Приготовьтесь отлучить котят от матери, когда им исполнится примерно 12 недель. Приучите котят к туалетному лотку, прежде чем отлучать их от матери. Познакомьте котенка с запахом его нового хозяина. Познакомьте старую кошку нового хозяина с запахом котенка.


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While most patients who have had diabetes for some time are able to tell when their blood sugar levels are low, it is still important to recognize the symptoms of diabetes-related hypoglycemia so that you can prevent severe episodes, including loss of consciousness and other fatal complications. Some common symptoms are indicated below:  Dizziness: This occurs because there is reduced sugar level in the brain cells. The brain needs nutrients for proper functioning capability. When there is reduced blood sugar level, you will be feel dizzy. Trembling: This is caused by reduced energy levels in the body due to reduced blood sugar. The sugar that is present in the blood is taken up by the cells used for the production of energy. Hunger: This is also caused by reduced amounts of energy. When you go into a diabetes-related hypoglycemic state, all the food that was present in your body has been broken down into sugar. This leaves you with no food in the abdomen and high hunger levels. Increased heart rate: This is caused by reduced nutrients in the cells, which causes your heart to work harder while trying to meet the demands of the body. Confusion: This occurs due to reduced nutrients to the brain cells, which leads to impaired brain functionality. Headache: Headache is also caused by impaired brain functionality. Poor coordination: This is caused by reduced energy levels in the body. Poor concentration: This is caused by impaired brain functionality. Fainting: This is caused by impaired brain functionality and reduced energy levels in the body. Coma: This occurs in severe cases when there is a prolonged period of low blood sugar. Diabetics who understand the risk factors for hypoglycemia can learn to prevent cases of hypoglycemia.  Hypoglycemia is common in diabetic patients who inject an excess dosage of insulin. Insulin lowers the blood sugar level but when high doses are used, the levels will spike, thus causing hypoglycemia. Hypoglycemia is common in diabetic patients who miss meals. Diabetics are advised to...

Now, please write a short abstract for it in Russian. Abstract:

Научитесь распознавать симптомы. Вы должны знать о факторах риска. Профилактика приступов диабетической гипогликемии.


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While most people are able to wax without any problems, for some, waxing can cause minor skin irritation. If you've never waxed before, you probably don't have any idea how your skin will react to the wax. For this reason, it's a good idea to wax a few days before any major events that you want to look good for — if your skin between your eyebrows does get irritated, it will have a chance to recover before you need to show it off. Though this is rare, some people are allergic to hair-removal wax and can experience symptoms like rash and folliculitis when they come into contact with it. If you're unsure whether you're allergic, it's a good idea to apply some of the wax to an area of your body that isn't usually visible (like your side or your upper leg) before using it on your face. If your skin reacts with rash or pustules, you probably should not use the wax for your unibrow. Cleanliness is important for a good waxing procedure. Since the wax can remove not only unwanted hairs but also the very top layer of skin, infection is a very small (but real) risk. For this reason, you'll want to wash your face with gentle soap and a clean towel before beginning to kill any bacteria or other microbes which may cause problems. Don't forget to wash your hands, too (or, if a friend is helping you, have this person wash their hands). Harmful bacteria can be present on the hands after all kinds of mundane activities (like, for instance, eating), so you don't want unwashed hands anywhere near your delicate skin post-wax. Most waxing products come in one of two forms: cold and hot. Cold wax, which comes pre-attached to the removal strip, is the slightly easier and more convenient option. Hot wax, on the other hand, must be heated, applied, and then removed with a separate strap. If you're using hot wax, start heating it now according to the provided instructions — you can do the next step while you wait for it to warm up. If you're using hot wax, be careful not to heat it to an uncomfortable or dangerous temperature. A burn...

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Используйте восковую эпиляцию за день или два перед нужным событием. Умойтесь и высушите лицо. Нагрейте воск при необходимости. Перед эпиляцией нанесите тальк. Нанесите воск между бровей. Дождитесь, пока воск засохнет прежде, чем отдирать его. Удалите излишки воска. При помощи пинцета удалите оставшиеся волоски. Используйте тональный крем, чтобы скрыть покраснения. Чтобы справить с болью при эпиляции используйте болеутоляющие, отпускаемые без рецепта.


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While most people want to be able to enjoy their lawn, if you treat it too roughly, the grass will become notably weak. As the grass begins dying on its own, you might see more moss creeping in.  Lawn injuries can occur when you play sports in the yard, ride a bike in your yard, or have a dog dig through your lawn. Additionally, crane fly larvae can also cause physical injury to your lawn. If you have a lot of crane flies in your area, consider taking measures to exterminate or repel them. Other insects like bill bugs, cutworms, and ants can also cause problems. If you are in the US, check the Department of Agriculture's website for literature regarding insect threats and management in your area. Over time, your lawn can become too compacted for air, water, and fertilizer to reach the roots of the grass. As a result, the grass can die off and moss can grow in its place. Regular aeration can help control and prevent this, especially when done while the soil is on the dry side.  Rent, borrow, or buy a core aerator machine to get the job done. This machine pushes a set of hollow tines into the lawn, digging out small batches of soil less than 1 inch (2.5 cm) wide. By removing cores of soil, you free up just enough space in your yard for the soil to spread out and decompress. Try to do this at least once before the start of the growing season and once before the end of the growing season. Dethatching disturbs the lawn more deeply than aeration does. If aeration is done on a regular basis, you will not need to dethatch quite as often. If you have a lot of problems with moss, however, it is still a good idea to go the extra length and dethatch, as well.  For best results, dethatch during the spring every other year. A dethatching lawn mower blade digs down into the lawn and yanks up most of the plant material growing in the upper thatch layer of your lawn rather than in the soil. Since this is where moss grows, disturbing the thatch can help prevent moss from settling in. If certain areas of your lawn are sparsely...

Now, please write a short abstract for it in Russian. Abstract:

Предотвратите повреждения вашего газона. Аэрируйте область. Прорежайте ваш газон от мусора регулярно. Засейте эти области. Обрабатывайте газон удобрением. Распространите сельскохозяйственную известь.


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While most shelter cats are mixed-breed, it is possible to find purebred cats at a shelter. Adopting a shelter cat also means it has been checked by a veterinarian and is often already spayed or neutered pre-adoption. This is one of the lowest costing options, and adopting a cat also gives them a second chance at life, which is a great cause. There are many organizations dedicated to rescuing cats and finding someone to adopt them. Some organizations take in any type of cat, while others are dedicated to rescuing specific breeds. Do some research online or contact your local animal shelter for suggestions, as they often work together. Many rescue groups don’t have an adopting fee and instead have a recommended “donation fee” that is relatively inexpensive. Be very wary of buying a cat from a pet store.  Many of these kittens come from animal mills, which focus on breeding as many cats as possible rather than safely breeding a few quality litters. These cats are often born with congenital abnormalities and raised in confined, crowded conditions, which can cause behavioral issues. They will also cost a lot more money than getting a cat from a shelter or rescue group, often costing hundreds of dollars. If you have a particular breed in mind, do some thorough research to find an accredited breeder with a great reputation.  Because purebred cats are also much more expensive (think hundreds, even thousands, of dollars), be sure to research median prices so you know whether or not you are paying an appropriate amount. It is important to first determine if the cat in question is in fact a stray cat; look for "lost" or "missing" fliers in your neighborhood, contact the local shelters, and take the cat to a veterinarian to check if it is microchipped.  If it is a stray, it is very important to take the cat to a veterinarian to be checked for diseases and to be spayed/neutered immediately.

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Посетите приют для животных. Обратитесь в организацию по защите животных. Избегайте приобретения котят в зоомагазинах. Изучите информацию о заводчиках. Заберите себе бездомного кота.


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While most tents don't come with them, it's common to line the campsite with a plastic or vinyl tarp to provide a moisture barrier between the tent and the ground. While not necessary, strictly-speaking, it's recommended to use a camping tarp to keep moisture from leeching into the tent from below. If it rains, you'll be happy you've got this. Fold the tarp according to the shape of the tent, but slightly smaller. If there's any risk of rain, you don't want any of the corners sticking out. Don't worry about making it perfect, because you'll be able to tuck them under after you put up the tent. Remove all the components of the tent and inspect them to make sure everything is included and in good working conditions. You won't be able to set up a tent with some broken or missing tent poles, so it's good to take a minute to make sure everything is there. Each tent will be slightly different, depending on the size, style, and brand of the dome tent, but the basic components of newer dome tents should be mostly universal. You'll find:  The tent itself, which should be made of vinyl, plastic, and other materials, with a zippered opening and opening flaps where the tent poles will be inserted. The rain fly, which might look similar to the size and shape of the tent, but without the zippered openings and flaps for the tent poles. This is used to secure over the tent and offer a barrier from the rain, if necessary. Tent poles, which are generally connected with bungee chords or other stretchy material to keep them matched, but might not be with older tent poles, which might need to be screwed together. At the very least, there will be at least two and as many as five or six different poles, which will be made of several foot-long segments. You shouldn't need any tools to fix the tent poles together.  Stakes should be included to fix the tent to the ground, through small flaps at the base of the tent, and possibly on the rain fly. There should be between four and ten tent stakes. You might also want to include some kind...

Now, please write a short abstract for it in Russian. Abstract:

Снизу положите непромокаемый брезент. Выложите все части палатки на брезент. Соедините крепления. Вставьте стойки через палаточные клапаны. Поставьте  палатку. Поставьте палатку на землю. Над палаткой укрепите тент.


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While most ulcers are caused by bacteria or other factors, for a small group of people, stress is a major factor in triggering ulcers. Regardless of which group you are in, lowering your stress level will make you a happier person and help your body heal. Ways to reduce stress include:  Yoga. Exercise Other relaxing activities. Flavonoids may be an effective treatment for some stomach ulcers, because they coat and protect the lining of the stomach and could allow ulcers to heal.  Flavonoids occur naturally in many fruits and vegetables. But beware, some foods and drinks that contain flavonoids — such as citrus fruits — can irritate a stomach ulcer. Foods and drinks rich in flavonoids include:  Legumes include alfalfa, clover, peas, beans, lentils, soybeans, and peanuts. Broccoli. Apples. Berries. Polyphenols are antioxidants and may protect your stomach from ulcers. They might also help ulcers heal. Foods that contain polyphenols include:  Dried rosemary. Dark chocolate. Blueberries. Black olives. Probiotics are living bacteria and yeast that help keep your digestive system working properly. Studies have shown that probiotics might fight  H. pylori bacteria.  There is also evidence that they may help the ulcer healing process, too. Consider the following foods that contain probiotics:  Buttermilk. Yogurt. Miso. You can also take probiotics in supplement form.

Now, please write a short abstract for it in Russian. Abstract:

Уменьшите количество стресса. Ешьте продукты, содержащие флавоноиды. Ешьте продукты, содержащие полифенолы. Потребляйте пробиотики.


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While mouthwashes should not be used as an alternative to brushing and flossing, they have been shown to kill microbes in the mouth and inhibit plaque formation. Put some in your mouth and swish it around for a minute to clean your teeth. If you're using a Listerine mouthwash, dilute it with water at a 1:1 ratio. If you forgot your toothbrush but remembered floss, then you’re in luck. Many dentists believe that flossing alone is more beneficial than brushing alone in fighting tooth decay. Floss helps remove bacteria and food between your teeth and around your gums. Rinse your mouth thoroughly afterwards for a more complete clean. Flossing leads to better blood flow in the gums in order to create an antibacterial barrier of protection surrounding your tooth Open your mouth and let warm water stream over your teeth. The shower will act like a water pick system, helping to rinse out your mouth and flush away plaque. Combine this with brushing with your finger for a more thorough cleaning. Chewing sugar-free gum has been shown to be as effective as flossing in removing food particles, plaque, and bacteria from teeth. It also freshens your breath. The optimal length of time to chew is one minute, after which bacteria begin to be released back into the mouth from the gum. Chewing sugar-free gum can also create the optimal balance of the salivary pH which disables the bacterial formation. Green tea contains polyphenol antioxidant compounds that reduce plaque and fight gum disease. Simply drink the tea, or for a deeper clean, use it as you would mouthwash. The abrasive nature of fibrous vegetables can help to clean your teeth, while the vitamins and acids they contain have benefits for whitening teeth and fighting cavities.  Apples – Apples contain vitamin C, which is necessary for health gums, as well as malic acid, which helps to whiten teeth.  Carrots – Carrots are rich in vitamin A, which strengthens tooth enamel. The fibers in carrots can act as micro-bristles on the tooth surface and also in between your teeth,...

Now, please write a short abstract for it in Russian. Abstract:

Прополощите рот ополаскивателем. Используйте зубную нить для чистки зубов. Очистите зубы в душе. Чтобы очистить зубы, пожуйте жевательную резинку. Выпейте зеленого чая или прополощите им рот. Ешьте фрукты и овощи, который чистят зубы.


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While night terrors are relatively uncommon overall, they occur most often in children (experienced by up to 6.5% of children). Night terrors may be a consequence of the maturation of the central nervous system. In contrast, night terrors are rarely experienced by adults (only 2.2% of adults will experience night terrors). When adults experience night terrors, it is often due to underlying psychological factors such as trauma or stress.  Night terrors in children are usually not a cause for alarm. There is no evidence suggesting that a child who experiences night terrors has a psychological problem or is upset about or disturbed by something. Children usually grow out of night terrors.  Night terrors do seem to have a genetic component. Children are more likely to experience night terrors if someone else in the family suffers from them as well.  Many adults who have night terrors also have another psychological condition, including bipolar disorder, depressive disorder, or an anxiety disorder.  Night terrors in adults can also be caused by post-traumatic stress disorder (PTSD), or by substance abuse (particularly alcohol abuse). It is crucial to consider potential underlying causes of night terrors in adults and address these underlying causes if need be. There are certain behaviors that are often associated with night terrors. Common behaviors include:  Sitting up in bed Screaming or shouting in fear Kicking his or her feet Thrashing his or her arms Sweating, breathing heavily, or having a rapid pulse Staring wide-eyed Engaging in aggressive behavior (this is more common in adults than in children) Night terrors often occur during non-REM sleep, most commonly occurring during the short wave period of sleep. This means that they often will happen during the first few hours of sleep. People who are having a sleep terror episode will often be very hard to awaken. However, if they do awaken, they will often emerge from sleep in a confused state, and may be unsure why they appear to be sweaty, out of breath, or...

Now, please write a short abstract for it in Russian. Abstract:

Узнайте, по каким признакам можно распознать эпизод ночного страха. Определите, какое поведение характерно для состояния ночного страха. Обратите внимание, в какое время случаются эпизоды ночного страха. Не пытайтесь разбудить человека в состоянии ночного страха. Проявите терпение, когда общаетесь с человеком в состоянии ночного страха. Не забывайте об опасном поведении. Придерживайтесь правильной тактики, если имеете дело с человеком в состоянии ночного страха.


First, read the English article below.

While no drugs can cure UC, many can reduce symptoms and improve a person's quality of life. Anti-inflammatory medications are typically the first step in the treatment of UC and other types of IBD. They most common ones to start with include: aminosalicylates and corticosteroid drugs, such as prednisone and hydrocortisone.  Sulfasalazine (Azulfidine) is an aminosalicylate that's effective in combating the inflammatory symptoms of UC, but it tends to trigger a number of side effects. Other aminosalicylates include mesalamine, balsalazide and olsalazine. All are available in oral and suppository (anal) forms. You may need to take an enema, which involves flushing dissolved medication into your rectum using a special wash bottle. Corticosteroids are usually only used for moderate-to-severe UC that doesn't respond well to other medical treatments. They are only given short term, but still tend to cause lots of side effects, including: puffy face, reduced immune response, night sweats, insomnia and osteoporosis. These powerful medications reduce inflammation and suppress the immune system, which is helpful if the ulceration is caused by an autoimmune (hyperactive immune) response. These immunosuppressors are typically taken as tablets by mouth. Corticosteroids are also used in conjunction with immune system suppressors, which include: azathioprine, mercaptopurine, cyclosporine, infliximab, adalimumab, golimumab and vedolizumab.  Azathioprine (Azasan, Imuran) and mercaptopurine (Purinethol, Purixan) are the most used immune system suppressors for UC and other types of IBD. However, these drugs can be hard on your liver and pancreas. Cyclosporine (Gengraf, Neoral, Sandimmune) is usually reserved for cases of UC that don't respond well to other drugs. Serious side effects are relatively common with cyclosporine use. Infliximab (Remicade), adalimumab (Humira) and golimumab (Simponi) are known as tumor necrosis factor (TNF)-alpha inhibitors or biologics, and recommended for moderate-to-severe UC. They work by...

Now, please write a short abstract for it in Russian. Abstract:

Начните с приема противовоспалительных препаратов. Посоветуйтесь с врачом насчет иммунодепрессантов. Подумайте об операции как о крайней мере.


First, read the English article below.

While no scientific research has been done on the subject, some say that coconut water can lighten the skin, while also leaving it soft and supple. Dip a cotton ball into a bowl of coconut water. Then, wipe the liquid over your face or any other area you wish to lighten. Leave it on overnight and rinse it off in the morning. You can repeat this daily.  You can also try drinking coconut water to hydrate your skin from the inside out. Coconut water is a great source of essential minerals and is also low in calories. Coconut oil can also have a positive impact on your skin. Apply it two times daily to improve symptoms of eczema and moisturize your skin. Gel made from aloe vera plants is very soothing for the skin. It is also moisturizing and encourages skin rejuvenation. Some think that this enables it to fade dark patches and lighten skin. Break off the leaf of an aloe vera plant (available in plant nurseries) and rub the gel-like sap all over the area you wish to lighten. Repeat this four times a day for at least 15 days in a row.  Aloe vera is good for your skin, so you can use it as often as you'd like with no fear of side effects. You can use commercial aloe gel if it is organic and not made from chemicals. Aloe vera can also help with psoriasis, seborrhea, dandruff, minor burns, skin abrasions, and also radiation-induced skin injuries. Many think that potatoes can lighten skin although there's currently no scientific evidence that proves this. The juice from a raw potato is said to have mild bleaching properties which naturally lighten skin, due to the high quantities of vitamin C it contains. All you need to do is cut a raw potato in half, and rub the exposed flesh on the skin that you wish to lighten. Leave it on your face for 15 minutes and then wash it off. You can use raw potato daily.

Now, please write a short abstract for it in Russian. Abstract:

Пропитайте ватный тампон кокосовой водой. Применяйте гель алоэ вера. Потрите сырым картофелем участок кожи, который вы хотите сделать светлее.