First, read the English article below.

Endangered animals can seem like a far-away problem, but there are likely threatened species, from birds to bears to bugs, in your own neighborhood.   Invasive plants that overrun native vegetation and invasive animals without existing predators can combine to devastate native animal populations. Note the difference between invasive and non-native species; invasive refers specifically to species that thrive and overtake native species. Many non-native plants and animals are just fine. In fact most of our animal and plant foods are not native. When planting, choose plants and flowers that are native to the area.  Native vegetation is more likely to attract native birds, butterflies and other insects, and other animals that may be endangered. Remove invasive weeds and non-native plantings in favor of local varieties. Build bird feeders suited to native species. Eliminate the use of chemical pesticides in your yard or garden in favor of natural deterrents.  Give your local threatened or endangered species a fighting chance to thrive without dealing with unnecessary toxins.  Water runoff can spread pesticide chemicals far from your home as well, so you will be benefiting a larger habitat than you might think.  "Integrated pest management" is an option that relies on "natural" ways to combat pests and unwanted plants. If, for example, you have an aphid problem, try attracting lady bugs that feed on aphids. The feeling among people who practice permaculture (and others as well)is that if you have an abundance of snails or slugs in your garden, the problem isn't the abundance of snails and slugs, it's the lack of ducks who would eat the snails and slugs and keep them in check. Also, start composting to create natural, ultra-locally sourced fertilizer instead of relying on chemical-laced, long-distance hauled store brands. Many people dream of having the huge backyard with the pristine green lawn, but the growing encroachment of humans into wildlife habitats is a major cause of species endangerment.  Consider turning...

Now, please write a short abstract for it in Russian. Abstract:

Находите местные виды, которым нужна помощь. Используйте природные средства. Рационально используйте пространство.


First, read the English article below.

Ending a friendship can be as difficult as ending a romantic relationship. Don’t take the decision lightly. Before you decide to end a friendship, consider if there are any alternatives.You may just need to limit the time you spend with this person.  Even if a friendship is difficult, it may be worth preserving if you have many mutual friends, or if you work together. Otherwise, ending the friendship could cause ongoing tension that you can’t get away from. You can try taking some space away from this friend to see how your social life feels without that relationship. You can tell your friend you plan to take some time away from them, or simply do so without mentioning it. Breaking up is a delicate business. Prepare yourself by knowing exactly what you plan to say. You can even write out a script for yourself to practice from.  If you do write out a script, don’t bring it with you to the conversation. If an in-person conversation feels too scary, you can write a thoughtful letter or e-mail to your friend explaining your position. You can decide whether to ask for some space temporarily, or to let them know that the friendship is over. Your friend will likely feel saddened and rejected by this turn of events. Don’t make it worse by blaming them for  your decision. Emphasize that this is something that you need to do for your own well-being.  Use “I” statements to avoid blame. You can say, “I really need to feel comfortable having multiple friendships, so this is a decision I need to make.” You can also express your feelings about the decision. You can say, “I feel sad that we can’t be as close as we used to be, but I don’t think spending so much time together is healthy for me.” Remember that this is someone you’ve been close to. You don’t want to hurt their feelings needlessly. Besides, if they’ve been acting jealous, chances are that they’re already feeling insecure.  You can say something like, “This is a really difficult thing for me to do, but I know that our relationship isn’t a healthy one.” If you’re...

Now, please write a short abstract for it in Russian. Abstract:

Обдумайте, действительно ли вы хотите прекратить эту дружбу. Порепетируйте, что вы скажете своему другу. Сделайте акцент на собственной ответственности за решение. Будьте откровенны, но проявите деликатность.


First, read the English article below.

Ending an emotionally abusive relationship and moving on can be incredibly painful, and you may need support right away. Therapy is an excellent place to get support and can begin helping you immediately. Here you can express your feelings, thoughts, fears, and experiences. You may struggle with anxiety or stress, and a therapist can help you process and work through your feelings and experiences.  You may want to work with a trauma specialist or someone who specializes in abuse. Finding affordable care can be a challenge sometimes. Try calling your insurance company (the number should be on back of your card) to find out about your mental health benefits and providers in your area.  You can also check with your employer to find out what is offered by your employee assistance program (EAP). Another option is to check area women's shelters because they usually provide free counseling or resources/referrals to affordable mental health care. If there are any colleges in your area, then you can call and ask if they have any M.A. or PhD psychology or counseling students who offer free counseling. If none of these options work, then you may also try contacting local places of worship because some clergy are trained to provide counseling. If you need immediate help, then call emergency services or visit an emergency room. You may be admitted to the hospital for an inpatient evaluation. This is an important time to invite those who care about you back into your life. Tell your friends and family what you need and let them take care of you. You may need a place to live, someone to talk to, or someone to help you find a job. Be willing to ask for help and receive support. Sometimes the abuser may purposefully isolate you from your friends and family and you may feel like you have no one to turn to for help. Reach out to these people and ask for their support. You may be surprised by their response. Group therapy can be supportive in showing you that you are not alone. By meeting with other survivors of emotional abuse,...

Now, please write a short abstract for it in Russian. Abstract:

Найдите психотерапевта. Окружите себя заботливыми людьми. Посещайте групповую психотерапию. Запишитесь в группу психологической поддержки. Прекратите нездоровые отношения


First, read the English article below.

Enforce rules that apply to every person leading a happy and productive life — not model rules of your ideal person. It's important to set rules and guidelines that help your child develop and grow without being so strict that your child feels like he can't take a step without doing something wrong. Ideally, your child should love you more than he fears your rules.  Communicate your rules clearly. Children should be very familiar with the consequences of their actions. If you give them a punishment, be sure they understand the reason and the fault; if you cannot articulate the reason and how they are at fault, the punishment will not have the discouraging effects you desire. Make sure that you not only set reasonable rules, but that you enforce them reasonably. Avoid overly harsh forms of punishment, ridiculously stringent punishments for minor infractions, or anything that involves physically hurting your child. It's important to try to be as calm and reasonable as you can when you explain your rules or carry them out. You want your children to take you seriously, not fear you or think of you as unstable. Obviously, this can be quite a challenge, especially when your children are acting out or just driving you up the wall, but if you feel yourself getting ready to raise your voice, take a break, excuse yourself or let your kids know that you are beginning to get upset. We all lose our tempers and feel out of control, sometimes. If you do or say something you regret, you should apologize to your children, letting them know that you've made a mistake. If you act like the behavior is normal, then they will try to mimic it. . It's important to enforce the same rules all the time, and to resist your child's attempts to manipulate you into making exceptions. If you let your child do something he or she is not supposed to do just because he or she is throwing a tantrum, then this shows that your rules are breakable. If you find yourself saying, "Okay, but only once..." more than once, then you have to work on...

Now, please write a short abstract for it in Russian. Abstract:

Установите разумные правила. Держите себя в руках. Будьте последовательны. Будьте заодно с вашим мужем или женой. Заведите определенный порядок. Критикуйте поведение, а не самого ребенка.


First, read the English article below.

Engage in erotic repartee. Exchange compliments and praise. Verbalize your feelings, thoughts, desires, dreams and interests. Hug your partner often and touch them gently. Smell and look nice for each other. Wear the outfits they tend to favor. Enjoy delicious beverages and meals together. Hold hands, stroke hair, rub feet, neck, and shoulders. Laugh together. Literally! Choose activities that get your blood pumping like hiking, biking, walking, running, swimming and wrestling! Spend time in your community, with your friends and family, and maybe even volunteer. Travel together. Hang out at coffee shops and wine bars instead of at home on the sofa. Our sexuality runs deep, sometimes deeper than we know. It okay to be frustrated, to hit walls, and to have to regroup.  Remember what your reasons and goals are, and remove yourself from situations that pressure you one way or another (that includes friends and family). Include your partner in these moments. Repeat as necessary.

Now, please write a short abstract for it in Russian. Abstract:

Используйте слова. Развивайте чувственность. Выражайте свои чувства. Займитесь физкультурой. Не сидите дома. Приготовьтесь к неожиданностям.


First, read the English article below.

Engage in fun activities that you can focus your attention on.  Do something that inspires you such as: hiking in a beautiful place, meditation, looking at art, etc. Try exercise such as: biking, hiking, sports, dance, aerobics, and yoga. Avoid activities that may increase daydreaming such as watch television excessively. Watching too much television could possibly lead to decreased creativity and increase daydreaming behaviors. Individuals with adequate social support tend to have higher mental health overall. We need social support to deal with any issue, including excessive mind-wandering or distraction.  Pick someone that you know very well and feel very comfortable with. Then, ask them if they'd be available to answer their phone and chat with you if you've become particularly engrossed in a daydream. You can ask friends or family to alert you if they notice that you are daydreaming. This will help to keep you accountable and increase your awareness of your attention-span. Planning can be a form of daydreaming because you spend a lot of time thinking about a situation and not much time accomplishing anything. It's time stop dreaming and start doing!  Have a schedule and stick to it. If you find yourself daydreaming, get up and leave the situation or do something productive. If you drift into a daydream, gently bring yourself back to what you were doing before your mind wandered. Try to be accepting and non-judgmental of yourself.

Now, please write a short abstract for it in Russian. Abstract:

Заведите новое хобби. Поговорите с другом или членом семьи. Меньше планируйте, больше делайте.


First, read the English article below.

Engage with the world and let it make an impact on you instead of brushing things off or being dismissive. When you acknowledge that something matters to you, you open the path to caring about it more deeply. Sure, it might be cooler to act like you just don't care. But when you ignore how much something means to you, you're losing an opportunity to gain wisdom from the situation. Sometimes taking things personally might mean you have to be outside the norm. For example, maybe a group of people in your English class never do the required reading. They think it's ridiculous to waste time reading novels, and they sit in the back of class chatting and texting instead of paying attention. If you care about getting a good grade, and you see the value in studying literature, you'll have to be brave enough to do your work and pay attention in class, even if it doesn't win you points with your classmates. Are you sarcastic a lot? Is your default response to something new you learn usually dismissive or cynical? You aren't alone. But think about the most interesting people you know—the self-assured ones who know where they're going in life. They probably all share the quality of being earnest and positive when they discuss what they care about. Instead of trying to hide their passions behind a veil of sarcasm, they proudly display what makes them tick.  Don't be afraid to try new things. Instead of instantly dismissing something new to you, give it a chance to move you. Instead of acting like you don't care about things, try talking proudly about what drives you. Frame what you care about as something to show off instead of something to hide. Caring doesn't always feel good. In fact, it can feel downright lousy, like when it comes in the form of guilt or sadness. But letting yourself feel deeply—even when you emotions are painful—is what caring is all about. As a reward, you'll have better relationships and be more engaged with the world around you. For example, it might be tempting to ignore the feelings of sadness...

Now, please write a short abstract for it in Russian. Abstract:

Позвольте себе привязанность. Проявляйте меньше пренебрежительности. Позвольте себе чувствовать свои эмоции, а не убегать от них. Работайте над укреплением своих взаимоотношений с другими людьми. Проводите время с другими неравнодушными людьми.


First, read the English article below.

Engage your diaphragm, in your abdominal area. This is also called "belly breathing." Breathing deeply moves the air and oxygen down into the lower areas of the lungs where most of the circulation of blood is.  Air entering through the nose enters the sinus cavities, oral cavities, and the upper part of the lungs. Breathing through the mouth will lessen the exposure to freshly oxygenated air. Breathing with the diaphragm results in more oxygen entering this blood. Heartbeat and breathing slow during meditation. Often, meditation includes more conscious, even guided breathing.Deep, even-paced breathing will increase the saturation of oxygen in the blood.  Conscious breathing helps to relax the shoulders, chest, and neck muscles that may be interfering with blood flow to the brain. Meditation has had proven positive effects. It lowers a person's stress levels, increases their ability to focus, and strengthens the immune system. There are many ways to meditate. An easy way to begin meditation practice is simply to sit comfortably, eyes partially or completely closed, and count your breaths. When you have counted 10 breaths, start over. Continue to focus your entire attention on counting your breaths. When other thoughts enter, simply notice them, and let them go. Start over again at one. . Nicotine restrict arteries, which prevents healthy blood flow to the brain. On the other hand, the brain's oxygen uptake and blood flow decreases by up to 17% immediately after people stop smoking.  Smoking has been linked to strokes and brain aneurysm. An aneurysm is a bulge in a blood vessel caused by a weakness in the blood vessel wall. E-Cigarettes contain nicotine, which constricts blood vessels and lowers the blood flow to the brain. They are not recommended as a substitute for ordinary cigarettes.

Now, please write a short abstract for it in Russian. Abstract:

Дышите носом. Медитируйте. Бросьте курить


First, read the English article below.

Engage your interest in casual conversations, which can sometimes lead into talking about whether or not they're with someone. They may even drop a name!  Ask the person what they've been up to recently. Try to draw out answers that will make them say "I did this with my girlfriend." Asking about their weekend is a good bet. A definite hint is if they refer to a "we" when talking about past or future plans and events.   You might also look for non-verbal signals that someone is already taken. Are they constantly on their phone, texting and smiling? Are they always busy or running off to meeting other people? Talking to the person could also be useful for you, too. You'll get to know them a little better. You can figure out whether or not you really like them and want to pursue them further. If your love interest says something funny, ask "what does your girlfriend/boyfriend think about that?" or "I bet your girlfriend/boyfriend doesn't laugh at those jokes." Or, if you're discussing something the person likes to do or somewhere they like to go, ask "Do you and girlfriend/boyfriend go there a lot?"  You can also try asking "So where's your girlfriend/boyfriend?", especially if you've only met the person recently. If they are dating someone, they will answer the question. If they don't, they might be slightly confused or laugh and say, "Oh, I don't have a girlfriend/boyfriend." This gives you the perfect opportunity to flirt by saying, "Well, I just assumed a person as (insert an adjective) as you would already have a girlfriend/boyfriend." This approach allows you to get your game on by complimenting and flirting with the person you like. Try acting like you're settling some sort of argument. For example, say, "Do you like when your girlfriend/boyfriend calls you a lot? My friend doesn't think she should call her boyfriend everyday. What's your opinion?" Go on using this tactic until you find out. Remember that even if this line of questioning helps you figure out that your love interest is not in a...

Now, please write a short abstract for it in Russian. Abstract:

Внимательно слушайте, не упоминает ли он или она в разговоре кого-то слишком часто. Задайте скрытый вопрос. Проводите время с человеком, который вам нравится. Спросите прямо.


First, read the English article below.

Engineered hardwood floors should only be cleaned with a liquid cleaner that has been manufactured by the company that made the floor. Different types of engineered hardwood require different cleaners, and using the wrong type or brand of liquid cleaner could result in serious damage to your hardwood. If you’re not sure which type of cleaner to use, contact the manufacturer by phone or email to request a liquid-cleaner recommendation.  You can purchase liquid cleaning products designed for engineered hardwood floors at your local hardware store. If a local hardware store does not have them, check the “Cleaning” or “Flooring” section or a larger some supply store, such as Lowe’s or Home Depot. If a section of flooring is particularly dirty, or if it has been stained or had liquid spilled on it, you can clean up with the liquid cleaner. Apply a small amount of liquid cleaner directly to the surface of the hardwood, and clean with a sponge mop or a clean cloth. Wipe the hardwood surface until the stain has been removed, adding more cleaner as needed.  Don’t leave excess liquid cleaner on the floor after you’ve cleaned a stain. Wipe it up immediately with a clean paper towel or cloth. It’s not necessary to rinse the cleaner off using water. To clean small spaces that a mop cannot reach, or to wipe up hard-to-reach stains, you may need to scrub by hand. Pour a small amount of liquid cleaner onto a clean cotton cloth, and dab or wipe gently at the dirty area of your floor. Although the cleaning products themselves may look the same and may even be located next to one another on the shelves at a hardware store, the products are not interchangeable. Liquids that clean tile or vinyl may permanently damage engineered hardwood. Cleaning products for tile or vinyl will also not fully clean your engineered hardwood floor. If you have questions about substituting cleaning products, contact the floor manufacturer and ask which liquid cleaning products may be safely used on their floors.

Now, please write a short abstract for it in Russian. Abstract:

Купите в магазине рекомендованное производителем ламината жидкое чистящее средство. Разбрызгайте на пятно жидкое чистящее средство. Откажитесь от чистящих средств, которые предназначены для использования на плиточном или виниловом напольном покрытии.


First, read the English article below.

England is under Greenwich Mean Time, which is UTC +0. As an example of the potential time difference you may face, England is 5 hours ahead of the eastern United States. Also, be aware that England has a period of Daylight Savings Time from spring until fall.  The period of Daylight Savings Time, called British Summer Time, is UTC +6. It begins in late March and ends in late October.  The easy part about the time difference is that England and the rest of the U.K. are in a single time zone. The time will be the same no matter which part of the country you call. Cards are often available at several locations, including gas stations, grocery stores, and convenience stores. Phone companies may also sell them to you directly. You buy the card and get a limited amount of minutes to use with your phone. Follow the directions on the card to use it. Read the fine print on any cards before buying them. Make sure the minutes can be used to call England. Also, note any hidden fees that can increase the cost. VoIP, or voice over Internet protocol, is an easy way to get in touch with someone in England. Programs such as Skype and FaceTime utilize an Internet connection, so you will need to connect to a free WiFi service in your area. Then, dial the person’s phone number as you normally would to contact them.  VoIP programs are available as apps on phones and can also be downloaded on tablets or computers. Free VoIP calls are only possible when you’re connected to WiFi. If the other person has the VoIP program and is connected to WiFi, you can talk to one another without incurring any charges. Landlines cannot be called for free while using a VoIP service. You need to use the program’s menu to pay real money for minutes. These minutes are often cheaper than using a phone provider data plan, and you can pay as you go to prevent overcharges. Another way to call landlines is to look for phone carriers that offer inexpensive VoIP plans. To use a video chat program successfully, both people need to have the program installed...

Now, please write a short abstract for it in Russian. Abstract:

Не забудьте по разницу во времени. Купите международную телефонную карту, чтобы сэкономить деньги на звонках. Воспользуйтесь VoIP-сервисом, чтобы бесплатно звонить на мобильные телефоны и другие устройства. Купите минуты в VoIP-приложении, чтобы сэкономить деньги при звонках на стационарные телефоны. Используйте программу для видеочата, чтобы звонить бесплатно.


First, read the English article below.

English courses will help you learn the most important words and grammar and can help you make sure you're learning everything correctly. There are two main ways to take English language courses:  Take an online course. You can take courses online. Some of these cost money and some are free. The ones that cost money may be better than the free ones but not all the time! Good examples of online programs are LiveMocha and Duolingo. Take a course in school. You can take a class from a local college or English language school. These cost money, but the help from the teacher will be very important and will help you learn faster than trying to learn on your own. This will force you to practice your writing and vocabulary. It will also force you to practice making new sentences, instead of just repeating sentences you already know. You can keep a diary of your day. You should also keep a small journal where you write down new words when you hear or see them. Traveling to a place where everyone speaks English will help you learn a lot faster. Take a temporary job or a study abroad course in an English-speaking country. You can also take shorter trips, but immersing yourself in the language for at least 3 months will help the most. Of course, you can teach yourself English too. The trick to teaching yourself English fast is to make it the most important thing to you. Spend all of your free time studying and use your English as often as you can. There are many online tools for helping you to learn English faster. These range from flashcard type programs to phone apps. Try ANKI (flashcards), Memrise (flashcards and so much more), or Forvo (pronunciation guide). Immersion is one of the best ways to learn a language. This means that you need to study English every day, for at least 3 hours a day. One hour once a week is not enough to learn. If you can spend at least 6 hours a day hearing, writing, and speaking English, this will help you the most.

Now, please write a short abstract for it in Russian. Abstract:

Запишитесь на курсы. Ведите дневник. Съездите в англоязычную страну. Займитесь самообразованием. Воспользуйтесь онлайн-ресурсами. Погрузитесь в языковую среду.


First, read the English article below.

English has a lot of words that look, sound, and/or are spelled the same, even if they have very different meanings. These homographs (words that are spelled the same), homophones (words that are pronounced the same), heteronyms (words that are spelled the same but pronounced differently), and homonyms (words that are spelled and pronounced the same) cause a great deal of confusion, and result in common errors. Remembering these common errors will help you avoid frequently made mistakes. Common mistakes include:  Confusing it’s (a contraction of it is) and its (a possessive pronoun). Mixing up they’re (a contraction of they are), their (a possessive pronoun), and there (an adverb indicating place). Using you’re (a contraction of you are) and your (a possessive pronoun) incorrectly. Confusing too (which means in addition), to (a preposition) and two (the cardinal number that comes after one). Not using then (meaning at that time) and than (used to compare) correctly. Improperly using lie (meaning to be in a horizontal position) and lay (which means to place something in a horizontal position). Confusing farther (used with physical distance) and further (used with figurative or metaphorical distance). Improper punctuation can mean that the meaning you’re trying to convey can be confused or lost. There are many punctuation-related errors that can occur in English, including:  Run-on sentences, where there is no punctuation separating independent clauses in the same sentence. This can be remedied by either placing a semicolon or period between the independent clauses. Comma splices, where independent clauses in a sentence are joined with a comma but without a proper coordinating conjunction. Instead of using just a comma, use a comma followed by the word “and” or “but.” Using apostrophes to create plurals (they are used to create contractions or show possession, not create plurals). Improper use of quotation marks, which should only be used to indicate that you are directly quoting something someone said. In an...

Now, please write a short abstract for it in Russian. Abstract:

Запомните разницу между словами-ловушками. Учитесь правильно использовать пунктуацию. Использование активного залога. Учитесь правильно употреблять возвратные местоимения.


First, read the English article below.

English-speakers typically don't take "How are you?" literally, and neither do Spanish speakers in most situations. Just as you would respond to the question with "fine" or "good" in English, in Spanish you would most often answer "bien (bee-ehn). After you say "bien" (bee-ehn), always follow up with "gracias," (grah-see-ahs), which means thank you. If you're having a rough day and don't feel so "bien," but don't want to say so (which would be awkward), you can use "más o menos" (mahs oh meh-nohs), which means "so-so." The English equivalent would be responding "I'm alright" or "I'm okay." You can also say "así así (ah-see ah see) which means basically the same thing. If you weren't the first person to ask, it's polite to ask "¿Y tú?" after responding to the other person's question. This literally means "And you?" The flow of conversation is similar to what you would have in English. Someone says "hello" and asks how you're doing. You would likely respond "Fine, and you?" Follow the same social cues in Spanish as well. This is the appropriate way to respond if someone asks you "¿Cómo te sientes?" Usually, if someone asks you this question, they know that you've not been feeling well lately, and they want to know if you're feeling any better. This person will usually be a friend or close acquaintance.  If you're feeling a little better, you might reply "Me siento un poco mejor" (may see-ehn-toh oohn poh-coh meh-hohr). You could also add a description for how you feel, particularly if you're not feeling any better. For example, you might say "Me siento mareado," or "I feel queasy."

Now, please write a short abstract for it in Russian. Abstract:

В большинстве ситуаций отвечайте bien (бьен). Перейдите на más o menos (мас о мэ-нос), если вы не в духе. В ответ спросите ¿Y tú?. Объясните, как вы себя чувствуете, с помощью фразы me siento (ми сьен-то).


First, read the English article below.

Enhance your room's ambiance, dramatize wall textures, accent artwork, or just provide general illumination for your den, living room, family room, playrooms, or bedrooms. A variety of different types of lighting fixtures will work for both your general lighting and accent lighting needs. This is preferred because the light source is concealed. Close-to-ceiling fixtures, wall sconces, and interior lamps are also excellent choices and provide ample lighting. These fixtures are not only decorative pieces, but are ideal sources of task lighting for reading or playing games. While traditional wall fixtures with arms remain the most popular form of wall lighting, more contemporary wall sconces are gaining popularity for accent lighting. Interior lamps are also a great choice. When table space is limited, wall lamps are a good alternative.

Now, please write a short abstract for it in Russian. Abstract:

Освещение в гостиной должно подчеркнуть все достоинства помещения. Используйте встроенные лампы. Точечное освещение позволит вам выделить произведения искусства на стенах и в нишах, подчеркнуть рельеф стен. Вкручивайте энергосберегающие лампочки - это позволит вам сэкономить деньги.


First, read the English article below.

Enjoy a low-calorie soup or small salad at the beginning of your meal to satiate your hunger and help you control your calorie intake for the rest of the meal. Soups like vegetable soup and broth-based soups are low in calories, and a small salad with fresh, raw vegetables provides a nutrient-dense starter.  Avoid cream-based soups like clam chowder or lobster bisque, which can pack a lot of calories and fat. Visit the soup station at a buffet and grab a cup of tomato puree soup or an egg-drop soup. If there is a salad bar available, look for dark, leafy greens to serve as your base. Add raw or steamed vegetables like broccoli or peas, and avoid adding cheeses, croutons, and heavy, creamy salad dressings. Head back to your table and enjoy your starter before plating your main entrée. Skip the fried chicken legs or fish and chips at a buffet. Choose a healthier grilled chicken breast seasoned with herbs or fish that has been broiled with vegetables. At a Chinese buffet, skip the fried vegetables and load up on steamed broccoli, snow peas, and carrots. Avoid piling your plate with noodles or pasta dishes that have been pan-fried or stir-fried.  Fried foods absorb a lot of calories and fat from the hot oil. Over time, consuming them can increase your weight and risk for diseases. Grilled, baked, and broiled dishes are lower in fat and calories, and they retain much of their nutritional content during cooking. Marinades, salad dressings, and heavy or syrupy sauces can be deceivingly high in calories, fat, sodium, and added sugars.  Look for dishes that are seasoned with herbs and mixed with steamed vegetables, and avoid salads that are already coated with dressing.  A cup of creamy pasta carbonara, for example, can contain almost 400 calories and over 400 milligrams of sodium. Look for a pasta dish that is lightly coated with a tomato-based sauce instead. A tablespoon or 15 milliliters (1 fl oz) of ranch dressing can contain around 16 grams of fat and 143 calories. Select a vinaigrette dressing or drizzle a small...

Now, please write a short abstract for it in Russian. Abstract:

Начните обед с тарелки супа или небольшой порции салата. Выбирайте блюда на гриле, на пару или на открытом огне. Не выбирайте блюда с большим количеством маринада, густых соусов и салатных заправок. Откажитесь от газированных напитков. Сбалансируйте вкусы и ароматы. За завтраком проходите мимо стоек с вафлями или блинчиками.


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Enjoy the flavors of rum when heated in this simple drink. Use a variety of fresh spices and butter to add a rich flavor to the rum.  Combine brown sugar, cinnamon, nutmeg, and cloves with butter. Put in a mug with 3  fl oz (89 mL) of dark rum and fill up with hot water.  Try a creamy variation of this drink by adding heated milk to the mixture instead of or in addition to the water. Brew your favorite coffee drink or classic hot cocoa, then add 1–2  fl oz (30–59 mL) of rum for a boozy twist.  Use a hot chocolate packet, or make your own by heating whole milk and adding rum and bittersweet chocolate or cocoa powder.  Add rum to any freshly brewed strong coffee, including espresso drinks like an Americano or latte. Sweeten to taste with sugar or your sweetener of choice. Use rum to make a traditional hot toddy. Add honey and spices to this classic warming drink with medicinal origins.  Put 1  fl oz (30 mL) of a spiced rum, 1 tablespoon (15 mL) of honey, and a quarter of a lemon in a mug, then fill it with hot water and stir to melt the honey. Add cinnamon sugar to taste.  Substitute spiced rum for a gold or dark rum if you wish, and add more of your own fresh spices and garnishes if you wish, like orange peel.

Now, please write a short abstract for it in Russian. Abstract:

Попробуйте горячий ром с маслом. Добавьте ром в горячий шоколад или кофе. Приготовьте ромовый пунш.


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Enjoying time for yourself will be difficult if you feel guilty every time you take some time for yourself. Place your happiness and well-being ahead of other lesser priorities. Work on your self-confidence and sense of worth. If you find it difficult to make yourself a priority, you might need to reexamine how you feel about yourself versus those around you. Review your schedule and responsibilities. Figure out how much time you spend on each of your current obligations and ask whether the time you spend on each is appropriate. Does your current schedule reflect your priorities in life? A certain amount of time for certain activities such as work is required, but are you spending additional time beyond that which is necessary? Ask yourself if there is a way to reduce the extra time spent on work. Based on your list of priorities and responsibilities, restructure your schedule. Each priority should receive an amount of time consistent with where it ranks on your priority list. The higher on the list, the more time it should receive.  When creating time for yourself, get creative. You don’t necessarily need to block out an entire day to yourself each week. Blocking out a half-hour or hour each day for yourself is a great start to enjoying time for yourself. Schedule small breaks such as sitting on the porch, taking a walk, or reading a book. Putting it in your schedule makes you less likely to forget to give yourself some free time. Once you’ve started including yourself in your schedule, expand the time you make for yourself. Set up appointments for yourself in particular that take up a day or more. Depending on your schedule, arranging a full day off might take some preparation. This may be why you found it difficult to spontaneously enjoy time for yourself.  Find a babysitter. A babysitter can take your children off your hands for a while to let you take that time you need. If you can’t find a babysitter that can work for the schedule you need, check with your family members to see if they can watch your...

Now, please write a short abstract for it in Russian. Abstract:

Сделайте приоритетом себя. Оцените свои обязанности. Реорганизуйте свой график. Назначайте свидания с самим собой. Учитесь говорить “нет”. Выключите технику.


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Enlist the aid of volunteers, along with professionals like movers, framers and lighting experts. Together, you’ll have an easier time coordinating art dropoffs and pickups, getting the necessary equipment and displays into place and keeping an eye on the artwork to keep it from being damaged or stolen. A dedicated crew can ease the burden of trying to do everything yourself and ensure that the event goes off without a hitch.  In addition to movers, it may also be a good idea to hire a photographer or videographer to capture the event on film, and a band or DJ to provide subtle musical accompaniment. Delegate odd tasks and responsibilities to your team of volunteers to take care of any last-minute preparations. Your first order of business will be getting the artwork mounted and situated properly. From there, you can fine-tune the lighting to make sure that each piece is well-lit and plainly visible. Envision how you want your visitors to view and interact with the room, then construct a final layout that fulfills this purpose.  The theme of your exhibition should be reflected in the floorplan. For an installation on institutional oppression, for example, you might put up signs or ropes to restrict and control your guests’ movement.  Don’t forget to designate space for a meet-and-greet area, merchandise tables or any other resources you think you’ll need. As visitors begin arriving, make yourself available to answer questions and describe the artwork that awaits them. This is often the most exciting part of the exhibition for most artists, as it will give you the opportunity to meet the people who will be buying and critiquing your artwork, discuss the finer points of your style and shed some light on your creative process.  If you have pieces on display yourself, be sure to stay close so that you can be easily identified as the artist. Art exhibitions are social events at their core, so don’t be afraid to socialize and have a good time. Provide a few foods and beverages for your guests to enjoy as they take...

Now, please write a short abstract for it in Russian. Abstract:

Попросите помощи. Подготовьте выставочное пространство. Взаимодействуйте с публикой. Организуйте легкие закуски.


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Enrolling in a seminar on how to marry rich is an excellent first step. In these seminars you will learn tips, tricks, and tactics of finding, dating, and marrying wealthy women. If you can not afford to attend a seminar, many experts in this field have published books or produced videos that outline their program. The realm of online dating is rapidly expanding. There are now several sites devoted to pairing non-wealthy clients with affluent clients. Research the sites thoroughly to identify the service that best meets your needs. Join the dating site for a brief trial period before committing to paying its fees. Currently, more wealthy women than ever are turning to professional matchmakers to help them find love. Professional matchmakers are constantly searching for high-quality potential partners for their clients. By becoming a client of these high profile matchmakers, you will increase your chances of meeting affluent women. The cost of these services vary greatly.

Now, please write a short abstract for it in Russian. Abstract:

Посетите специализированный семинар. Зарегистрируйтесь на сайте знакомств. Наймите сваху.


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Ensure that all the joints, straps and pivot points are correctly connected. Do this every time you use the table in order to avoid a serious accident. Read your inversion table instructional manual thoroughly before attempting to use the table. It will support your body weight, so it is important that all the steps are done correctly. Make sure you have a friend with you when you use the inversion table for the first time, in case there are problems. They will give you an extra firm support when the table locks into place. Never use the inversion table with bare feet. Raise your feet onto the steps one at a time. Lean forward with a straight back to pull up the lever and lock your feet in place. Inversion tables differ in how they secure your body in place. They may have an ankle bar, body strap or other device, so make sure all the safety gears are locked in place before inverting yourself. You will push off these straps to invert your body. This will allow the blood flow to adjust. Slowly return to the starting position before unhooking yourself and getting out.

Now, please write a short abstract for it in Russian. Abstract:

Поместите ваш стол на ровной поверхности. Для упражнений на переворачивающемся столе наденьте спортивную обувь. Подойдите к столу и займите позу спиной к нему. Поместите ремни вокруг вашего тела. Возьмитесь за ремни с обеих сторон стола. Перед тем, как вы будете снова принимать вертикальное положение после переворота, займите горизонтальное положение на 1-2 минуты.


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Ensure that only friends with whom you don't mind sharing your personal life or photos will have access to that information.  If you don't want your boss or coworkers to see your profile, change your privacy settings to reflect that. Be very careful what you share with "friends". Only very close, well known friends who can be trusted enough not to share very personal details should have access to them; even then you might want to think about keeping such private information in real life only. Unless you've known one another for years in a social context, your boss and coworkers are not your close friends. They may be very nice people but you never can tell, so share wisely. Monitor your site frequently, especially if you allow public (visitor) comments, and remove anything offensive or inappropriate as soon as possible.  Always prefer the approve-before-publication feature of your blog or website. Why let nasty stuff fly when it can be ditched before it even gets published? Cut off the lifeline of people who want to spread half-baked truths, rumors and malicious gossip. Your reputation will be all the better for it. That said, respond positively and openly to constructive criticism. Negative posts that are written without a view to being malicious or curse-filled deserve your response most times. This ensures openness and reveals to people that you're willing to defend what matters to you. Use an alias or alternate email address to post comments or make edits inconspicuously. However, be careful about the trail you leave. Some people love nothing better than recognizing similarities between the person they know you to be and your alias' behavior. Never use anonymity or alias status to be mean-spirited, nasty or to behave like a troll. If you can't stand up for what you want to say and say it in a constructive and caring manner, then it's best left unsaid, and your reputation will thank you for it. The risk of being uncovered increases with the level of nastiness, and if you defame or threaten someone, legal...

Now, please write a short abstract for it in Russian. Abstract:

Измените приватность и настройки поиска вашего Facebook, Twitter, LinkedIn  или других учетных записей в социальных сетях. Воспользуйтесь особенностями конфиденциальности на своем блоге или личном сайте. Перейдите в режим инкогнито онлайн.


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Ensure that you are logged in with the address that you want to add a signature to. Click the Gear icon in the upper-right corner of the window, and select Settings from the menu that appears. Scroll down the Settings menu until you find the Signature section. You will see a text box as well as a drop-down menu with your email address. You can type anything you'd like into the signature field, and use the text formatting tools to give your signature a custom look. Signatures commonly include your name, place of employment and title, and your contact information. You can change the font, color, weight, and more using the text formatting tools. A signature should be easy to read and professional. A distracting signature will make you look less professional to the recipient. If you have other websites that you want to link to in your signature, you can add them by clicking the Link button at the top of the signature text field. It looks like a chain. Clicking the Link button will open a new window. You can enter in the text that will be displayed for the link, as well as the actual address. You can also link to other email addresses. If you have multiple email addresses associated with your Gmail account, you can have different signatures for each one. Click the drop-down menu above the signature text field to choose which address you want to create a signature for. Check the box beneath the signature text field to have the signature appear before any quoted replies. If you leave it unchecked, the signature will show up at the bottom of the message, beneath any quotes.

Now, please write a short abstract for it in Russian. Abstract:

Откройте Gmail. Откройте настройки (меню Settings). Найдите раздел “Подпись” (Signature). Введите текст подписи. Добавьте ссылки к подписи. Добавьте разные подписи для разных электронных адресов. Укажите, где должна отображаться подпись.


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Ensure that you are using the right type of charger for your laptop. Laptops typically require 16-20V chargers. A charger with a different voltage may not offer enough current to power your laptop. This helps you ascertain that the current charger is not causing the trouble. Make sure the laptop battery has some charge in it. If it is running low on power, plug it in and power it up.  Then restart it. Disconnect all external devices, including monitors, cameras and so on. This way, you can make sure that they are not preventing your laptop from booting properly. Ensure that your laptop screen display is functional. If your laptop’s power LED is working and you can hear the hard disk or fans whirring, but you cannot see an image on the screen, the actual problem could be with the display.  Sometimes, the screen’s inverter failure causes the problem with the display. If this is the case, you could get the inverter replaced. Use an external monitor to test your laptop’s display. Plug-in your monitor, power up your laptop and immediately shut its lid. If this external monitor cannot connect to your device, then the issue goes beyond a damaged screen display. In case you are not very comfortable working with PCs; or if all the above-mentioned steps failed; take your system to a computer repair shop. Describe the issue as best as you can and let them handle the problem.

Now, please write a short abstract for it in Russian. Abstract:

Проверьте источник питания. Проверьте зарядное устройство ноутбука. Подключите к ноутбуку запасное (другое) зарядное устройство. Проверьте заряд батареи ноутбука. Выключите ноутбук. Подождите две минуты. Отключите внешнее оборудование. Убедитесь, что дисплей работает. Отнесите ноутбук в мастерскую.


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Ensure that you know whether you are in the Foundation Tier or the Higher Tier. There are many different examination boards, so make sure you are studying from the correct one - they differ slightly in their expectations. Everything that you have been learning in maths has been indirectly for GCSE. The information from the past two years of studying is more important as you learn more maths than you ever have in your life. Redo exercises again and again to make sure that you really know how to answer the questions correctly. Look at websites that explain more difficult questions. This is a must! You need to know the format of the exam before you take it for real, so that certain questions do not come as a shock to you. Mark the past papers and go over each question so that you have a good understanding of where you went wrong. Do some practice of questions from the topics that you struggled with in the past papers. If you are seriously struggling with maths, ask your parents for help if they know maths, ask siblings/cousins/friends; go to your teacher for help - the purpose of teachers is to make sure that you understand everything so use that opportunity! It may be awkward to ask the teacher for help, especially in front of your friends but remember, this is your life you are talking about. If you don't do well in your Maths GCSE, you may struggle in further education and in finding a job in the future.  Watch maths-help videos online - they are very useful as there is someone who talks you through the questions as they solve them. Get a tutor. Although you will have to pay, this person may help you gain more confidence in maths and will help you to understand and solve maths questions.

Now, please write a short abstract for it in Russian. Abstract:

Убедитесь, что вы готовитесь по правильной программе, и знаете точно, на базовом вы уровне или на продвинутом. Используйте учебник и любые записи, которые у вас есть, прорешивайте упражнения снова и снова, чтобы точно знать, как правильно ответить на вопросы. Пройдите пробный экзамен - это обязательно! Если у вас серьезные проблемы с математикой, попросите родителей помочь, если они разбираются в математике, попросите брата/сестру/двоюродного брата/друга; спросите учителя, ведь их главная задача - чтобы вы все поняли, так что используйте эту возможность!


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Ensure the overall health of your plant by removing diseased leaves entirely. To prevent the spread of disease through contact with the plant or soil, throw them away immediately with your regular trash before doing any more work in the area. Further prevent the disease from spreading by disinfecting your tool immediately after pruning each leaf. Have a solution of 1-part bleach to 4-parts water within easy reach.. Prune the infected leaves, including those that have turned yellow or are about to, since these are most likely too far gone to recover. If the infection is widespread, it’s better to prune off entire limbs rather than just removing leaves. Treat what remains, including the leaves’ bottoms as well as their tops. Although there is no guaranteed cure for black spot disease, try the following remedies, which can slow and prevent the disease from spreading, and use whichever shows the best results:  Mix together a solution of 1 tbsp. baking soda, 2.5 tbsp. vegetable oil, 1 tsp. liquid soap, and 1 gallon water. Be sure to use liquid soap, not detergent. Since this may potentially burn your leaves, spray a small test area with the solution before spraying the entire plant. If burning is absent or minimal, spray the leaves once every two weeks.  Combine 1-part dairy milk to 2-parts water. Spray the leaves once each week. (Sorry, vegans; non-dairy milk substitutes won’t work).  Spray the leaves with neem oil once every two weeks.  Use fungicides as a last resort if the disease returns for multiple growing seasons. Follow their directions regarding applications. Apply them early, before outbreaks or at the first sign of spots, since they are preventative in nature. Choose organic products if possible for both the plant’s health as well as pollinating insects. Remove them from the area as soon as you prune them. Put them with your regular garbage, preferably in a tied bag. If you dump them straight into a trashcan, secure the lid firmly to prevent the wind or animals from blowing or tracking them free. Do...

Now, please write a short abstract for it in Russian. Abstract:

Незамедлительно производите обрезку пораженных листьев. Обрабатывайте пораженные растения лечебными растворами. Сразу выбрасывайте больную листву.


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Ensure you are in a natural, relaxed stance.  Your feet should be shoulder width apart. You should feel relaxed, yet be ready to move at any moment. Keep your knees soft, not locked, and dangle your arms at your sides. Assuming you are doing a left foot forward front stance, keep your left foot still and pull your right foot towards it.  Your back should be straight and your knees slightly bent. Prepare to block by moving your left fist to your right ear and extending out your right arm/fist.

Now, please write a short abstract for it in Russian. Abstract:

Начните в расслабленной стойки “шизен-таи”. Соберите стопы вместе, располагая их ровно относительно друг друга.


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Ensure you have your radio security code (if equipped) any preset radio stations on a piece of paper to allow for quick resetting once repairs are made. . Depending on your model, you may need to remove the serpentine belt to get to the timing belt. Loosen the nuts, pushing the alternator if necessary to create slack on the belt and remove it. Do not remove pressurized fittings from the air conditioning compressor, most can be unbolted and pushed out of the way without discharging the system. Remove valve cover assembly as required for access to timing belt. You may need to pry apart the retaining clips to free the distributor cap, as well as remove any screws holding the cap in place. Some modern cars with electronic ignitions don't have distributors. They will have a cam and crankshaft position sensor instead. The important thing is to be able to determine Top Dead Center (TDC) on the first cylinder. Consult the engine repair manual, since these will differ by model. Using a wrench or socket on the crankshaft bolt rotate the engine until the timing mark on the crankshaft pulley is aligned with the 0° mark on the timing scale.  Verify the distributor rotor is aligned with the index mark on the distributor housing indicating the rotor is in position to fire the number one cylinder. If not, rotate the engine another full turn. Don't do this on interference engines unless you're sure the belt is still intact. If you have not already bent your valves with a broken timing belt, you will likely do so if you spin the crankshaft without the camshaft spinning. Often, the cover saddles over the end of the crankshaft, and this pulley will not allow you to remove the cover without first removing it. Note that an additional seal will be needed to reinstall it if this is the case and special crankshaft pulley and gear removal alignment tools may be needed. Remove this cover off the engine. Some engines have a two-piece timing cover. Remove any components or accessory drive belts that interfere with removing the timing...

Now, please write a short abstract for it in Russian. Abstract:

Отсоедините отрицательный кабель аккумулятора. Снимите ремень генератора. Снимите дополнительные принадлежности, включающие насос усиленного рулевого управления, генератор и компрессор кондиционера, чтобы получить доступ к кожуху ремня ГРМ. Снимите крышку распределителя (если установлено). Выравнивание установочных меток. Установите необходимость съема шкива виброгасителя для снятия крышки ремня привода ГРМ. Открутите болты или винты, удерживающие крышку ремня ГРМ. Проверьте точность совмещения установочных меток коленчатого и распределительного вала. Осмотрите зону вокруг ремня на наличие следов утечки масла.


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Ensure your horses are in stalls that provide proper ventilation, even in the winter. Ventilation in the walkways is not enough. Each stall should have a permanent opening of at least a one square foot (0.3m) to ensure that the excess ammonia gas can leave the stall.  You can make this opening a long slot, rather than a square, so that it’s easier to leave open permanently. For example, you could cut a slot that’s 1 inch (2.5 cm) wide and 12 feet (3.7 m) long, placing it along the length of the stall. If possible, place the slot near the ceiling of the stable, which allows the freshest air to circulate into the stall. In high concentrations, ammonia can cause respiratory damage and even death. This usually means laying stall mats down. Make sure you clean underneath the mats at least once week. Wheat straw has been found to reduce ammonia. Kenaf fiber is also helpful in reducing ammonia levels. The most absorbent bedding is porous flooring like packed dirt, clay, or even stone dust. Use tightly interlocking or seamless stall mats to keep the urine from seeping into the floor underneath the bedding. Remove the horses from their stalls for a daily cleaning. Get rid of all urine-soaked bedding and dispose of it. It is important to let the horses out of their stall when cleaning or preparing ammonia neutralizers. You can use diatomaceous earth (DE) or a clinoptilolite-based product. This increases the absorbency of the materials, lowering the amount of bacteria that is converted into ammonia. Use a ratio of 1:8 for the ammonia neutralizing agent. Use a stable shovel and dump two scoops of bedding into the stall. Spread out the bedding with the shovel. Continue to shovel and spread the bedding in increments of two scoops. If you're leaving the horse in the stall overnight, use between 4 to 6 inches of bedding. If the horse is in and out of the stall and you have mats, cover the mats with about 2 inches of bedding.

Now, please write a short abstract for it in Russian. Abstract:

Защитите ваших лошадей. Убедитесь, что в ваших стойлах используется надлежащий дренаж. Выберите абсорбирующий наполнитель. Подготовьте стойло. Смешайте наполнитель с нейтрализующим аммиак продуктом. Распределите равномерно наполнитель.


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Ensure your phone has Bluetooth capabilities by looking in the Settings application for a Bluetooth option. These instructions work for both Apple and Android phones. If it is uncharged, it will be unable to pair. If you are using an Apple iPhone, go to Settings and look for Bluetooth under your Wi-Fi connection. Slide the radio button to “On.” If you are using a popular Android phone, such as a Samsung Galaxy, you will go to the Settings application and click on the Connections tab. Slide the button to “On.” If you are starting it for the first time, it will go into pairing mode automatically. To place it into pairing mode manually, turn the headset off by sliding the power switch. Press down on the Talk button on the back of the headset and simultaneously slide the power switch on. Hold down the Talk button until the light flashes red and white. It should list all Bluetooth enabled devices in your area. Choose your Jawbone headset. If it doesn’t appear, look for a Scan button under the Bluetooth menu. It is 4 zeros.

Now, please write a short abstract for it in Russian. Abstract:

Включите телефон. Зарядите гарнитуру, как указано в инструкции. Включите Bluetooth в настройках телефона. Включите гарнитуру Jawbone Icon или Prime. Через 30-60 секунд посмотрите на телефон. Если запросит ввод кода, введите универсальный код. Для начала использования вашей гарнитуры Icon или Prime вернитесь в главное меню телефона и на гарнитуре нажмите кнопку "Talk".


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Ensure your teen feels like he/she is participating in the rule-building process. Don’t let him/her have the final say or craft his/her own rules entirely, but let him/her know that you’re aware that he/she is growing up and deserves more autonomy.  For example, you might let your child stay out later on weekends. When allowing him/her to do so, do not vaguely say “Don’t stay out too late.” Instead, let him/her know exactly when you expect her to be home. “Be home at 10:00” is a good directive when setting a curfew. When he/she gets his/her driver’s license, you might let him/her drive on his/her own over short distances, then allow longer trips as she gains more experience on the road. Staying connected to your teen can be hard. Teens typically do not want to bond with their parents, but by acknowledging their perspectives and desires, you can help you maintain a strong relationship with them. Bringing your teen into the disciplinary process shows that you respect his/her burgeoning independence, and he/she will appreciate this (even if he/she does not admit it). While a great deal of teen discipline relies on negotiating with your teen in order to reach a win-win situation, there are some things you need to hold the line on. For instance, you might insist that your child never drinks, does drugs, or brings friends over to the house when you or another adult is not home. Let your child know these are unacceptable and nonnegotiable.  If your child violates one of your hard rules, your response can vary. You should first ask your child is he/she knows that you’re uncomfortable with the fact that he/she broke the rule in question. Talk to him/her in a clear, calm way about why you have insisted upon the given rule. For instance, if you tell your child not to drink, you might explain before and after he or she does so that drinking could lead to being taken advantage of, humiliated, or driving drunk and getting seriously hurt or hurting someone else. If your teen refuses to abide by your rules, start with a form...

Now, please write a short abstract for it in Russian. Abstract:

Задействуйте подростка в обсуждении правил. Сообщите подростку о ситуациях, которые вы не станете терпеть. Составьте распорядок дня для подростка. Напоминайте подростку о естественных последствиях. Лишайте подростка привилегий. Обсуждайте проблемы с подростком.


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Ensuring that you properly protect your skin and limit your exposure to UV light is the most basic and reliable measure you can take to lessen the chances of experiencing any kind of hyperpigmentation. This means both applying sufficient sunscreen, and limiting your time spent in the sun. Generally, opaque sunblocks that contain zinc oxide or titanium dioxide are considered the most effective.  As lentigines has been associated with exposure to the sun, protecting your skin with sunscreen will help prevent this from occurring or getting worse. If you have PIH it's too late to prevent it, but avoiding further sun exposure can help you ensure you don't worsen your hyperpigmentation. Be sure to wear sunscreen.  Re-applying a sunscreen with an SPF of at least 30 every two hours can help reduce PIH.  Wearing a broad-rimmed hat and UV protective clothing can also help. As well as protecting your skin from UV light, there are other everyday steps you can take to look after your skin which in turn will help prevent hyperpigmentation. Use gentle skin care products and avoid scratching, popping blemishes, and picking at your skin. This is especially important if you have some areas of pigmentation already. Avoid the temptation to pick at them.  If you have PIH it is important to skin for your skin to allow it to heal as quickly as possible. Using moisturizers to soothe your skin can help reduce the irritation. Gently massaging a cooling lotion onto the skin is much better than scratching.  A gentle exfoliation once or twice a week can help clear out old skin cells which are discoloured. Some drugs can increase melanin production and bring about hyperpigmentation. In order to keep yourself as fully informed as possible always ask the doctor or pharmacist about any medications you are taking that might cause hyperpigmentation. Ask them for alternatives if they are available. If you think your melasma hyperpigmentation is caused by oral contraception, hormone replacement therapy or another hormonal treatment, discontinue...

Now, please write a short abstract for it in Russian. Abstract:

Защищайте кожу от солнечных лучей. Ухаживайте за кожей. Выясните, какие побочные эффекты есть у лекарственных препаратов, которые вы принимаете. Выясните, была ли гиперпигментация у кого-то из ваших родственников.


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Ensuring that you reflect a consistent image to your kids is an important part of being a good mom. Children repeat behaviors that their parents do, so avoid setting rules and standards for your kids you don’t follow yourself.  For example, if you have a hard rule about lying in your household, avoid telling lies whenever possible in front of your kids. That way, you’ll seem more credible and admirable. This also includes modeling things like being a hard worker, eating healthy foods, and not using drugs or alcohol. Whether with your spouse, co-parent, family members, friends, or regular people in the community, show your kids how to treat people appropriately. Let them know what it means to be a good friend and/or partner, such as teaching them to actively listen, compromise, and share with others. Use teachable moments when you and your spouse disagree (on lighter matters) to show your kids how to work through conflicts. Being a role model extends beyond basic behavior to humanity in general. If you want to be a good mother, be a good person. Lend a helping hand to a neighbor in need, volunteer in your local community, and advocate for the underdogs of society.  Commit to a family community service project, like serving at a soup kitchen over the holidays. Modeling compassion and empathy for others increases the likelihood that your children will be assets to society. Be a standup mom who understands you’re not perfect and is willing to acknowledge your shortcomings. Admitting your own wrongdoing  shows your kids that there’s nothing to be ashamed of about mistakes—as long as they fess up and try to make amends. For instance, if you accidentally compare one kid to another, acknowledge that is was wrong by saying, “Jeff, I want to apologize to you. I compared you to your brother yesterday and I shouldn’t have. Each of you is special with your own qualities. Will you forgive me?”

Now, please write a short abstract for it in Russian. Abstract:

Следуйте собственным правилам. Подавайте пример хороших отношений. Будьте добропорядочным жителем страны и мира. Признавайте ошибки и приносите извинения.


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Ensuring you are eating a balanced diet at regular intervals throughout the day can help prevent or reduce the pain associated with your period.  A well-balanced diet includes whole grains, legumes, vegetables and fruit.  Foods that are rich in complex carbohydrates can also be helpful as they help your body produce more serotonin, which in turn helps to regulate your mood and symptoms. Additional foods to consider are: nuts and seeds, almonds, buckwheat, millet, oats, sesame and sunflower seeds, blackstrap molasses, grapes and red beets.  In addition to eating the proper foods, you may want to try eating six smaller meals throughout the day, instead of three larger ones.  Spreading out your food intake can help keep your blood sugar levels balanced, which in turn can help alleviate many symptoms associated with your period, including pain and cramps.  When cooking, using healthy oils like vegetable or olive oil. Glycemic load is based on the glycemic index.  The glycemic index is used to rank foods based on how quickly they work their way through your digestive system and how quickly they get absorbed into your bloodstream.  Eating foods with a low glycemic load means they take longer to work their way through your digestive system and do not cause spikes in your blood sugar levels.  Examples of food with a low glycemic load include: whole grain bread, apples, grapefruit, oranges, peaches, watermelons, carrots, lentils, peas, and soybeans. Examples of food with a high glycemic load include: white bagels, cornflakes, baked potatoes, and sweet potatoes. You can find more information and search where specific foods fall on the glycemic index at this website: http://www.glycemicindex.com/ Foods that contain large amounts of fat, along with highly processed foods, should be avoided.  In addition, it is also helpful to reduce the amount of sodium you consume.  Foods that contain all of these items can make the pain associated with your period (and other PMS symptoms) worse. It is also best to eliminate the intake...

Now, please write a short abstract for it in Russian. Abstract:

Сбалансируйте свой рацион питания. Отдавайте предпочтение продуктам с низкой гликемической нагрузкой. Исключите из своего рациона продукты питания с высоким содержанием жиров и натрия. Пейте меньше алкогольных напитков. Откажитесь от кофеина. Попробуйте расслабляющие техники. Научитесь акупунктурному массажу. Чтобы уменьшить головную боль, попробуйте приложить небольшие кусочки льда. Регулярно занимайтесь спортом. Примите теплую ванну или приложите к животу грелку.


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Enter String[] array = new String[] {"Elem1", "Elem2", "Elem3"} where "ElemX" are the individual elements in your array. Arrays.toString(array). This will give you a string representation of one dimensional arrays. In other words, because it is one dimensional, you can present the data in either rows or columns. This method will print the data in a row, or string. Different compilers have different ways to accomplish this task. You may be able to go to "File" and then "Run." You may also have the option to simply click the "Run" icon in your toolbar. Your elements will be printed out in a string in the lower window of Java.

Now, please write a short abstract for it in Russian. Abstract:

Настройте элементы в массиве. Используйте библиотеку стандартного статического метода: Выполните программу.


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Enter String[] array = new String[] {"Elem1", "Elem2", "Elem3"} where "ElemX" are the individual elements you want in your array. Arrays.asList() for one dimensional arrays that you want to print as a list. Different compilers have different ways to accomplish this task. You may be able to go to "File" and then "Run." You may also have the option to simply click the "Run" icon in your toolbar. Your elements will be printed out in a list or column in the lower window of Java.

Now, please write a short abstract for it in Russian. Abstract:

Настройте элементы в массиве. Используйте стандартную библиотеку статического метода: Выполните программу.


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Enter sudo apt-get update  Enter sudo apt-get install freeglut3  Enter sudo apt-get install freeglut3-dev  Enter sudo apt-get install binutils-gold  Enter sudo apt-get install g++ cmake  Enter sudo apt-get install libglew-dev  Enter sudo apt-get install g++  Enter sudo apt-get install mesa-common-dev  Enter sudo apt-get install build-essential  Enter sudo apt-get install libglew1.5-dev libglm-dev To do this, enter glxinfo .

Now, please write a short abstract for it in Russian. Abstract:

Откройте терминал и введите следующие команды, чтобы установить необходимые библиотеки для OpenGL Development: После установки библиотек введите следующую команду для получения информации о реализациях OpenGL и GLX, работающих на данном X дисплее.


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Enter the contacts manager on your phone and add new contacts that you will be communicating with on your phone. If your phone is Wi-Fi capable, you will be able to receive and send e-mails through your phone. Set your e-mail up with your phone’s e-mail app. Personalizing settings, like wallpaper, ringtones, alarms, and that sort of thing, can be done last. This usually takes the most time as you will be figuring out which sounds and wallpapers work for you.

Now, please write a short abstract for it in Russian. Abstract:

Управление контактами. Настройте адрес электронной почты. Настройте другие параметры.


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Enter translate.google.com into your web browser’s address bar and press Enter. Try a website that your school has blocked. This method may not work with all websites, such as those which require you to sign in through a secure connection. For example, if you’re in the USA and want to browse Youtube, choose French or Spanish. The URL of the site will appear in the second text box as a clickable link. Click the link in the second box or tap the "Translate" button. You should now be able to access the website, even if it’s been blocked by your school.

Now, please write a short abstract for it in Russian. Abstract:

Откройте Google Переводчик в своем интернет-браузере. Введите адрес сайта в текстовом поле слева. Выберите любой язык, кроме того, на котором изначально работает сайт. Откройте заблокированный сайт.


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Enter your Google email and password and click “Sign in”. You will be taken the contacts profile of your account. This button is listed in the left sidebar. Exporting is currently unsupported by the Google Contacts preview (enabled by default) and will automatically redirect you to the old version of Google Contacts. This menu is located just below the search bar. An export popup window will appear. By default, “Export All” is selected. You can also choose to export only specific groups or specific contacts. In order to export only specific contacts, you must select the checkboxes next to each contact name you want to export before selecting the “Export” option from the menu. Google CSV is the format for import into another Google account (This is the best choice as a Google account backup). You can also choose Outlook CSV or vCard if you use Microsoft or Apple products frequently. A save dialog will appear. A backup file with your current Google contacts will be saved to the selected location.

Now, please write a short abstract for it in Russian. Abstract:

Откройте Google Контакты и войдите в свой аккаунт Google. Нажмите «Экспорт». Откройте меню «Еще» и выберите «Экспорт». Настройте параметры экспорта. Выберите формат файла для экспорта. Нажмите «Экспорт». Выберите путь сохранения и нажмите кнопку «Сохранить».


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Enter your Settings menu, then select Sounds.  Drag the Ringer And Alerts slider to increase the volume.  If you still cannot hear sound, contact Apple’s support team. If, after adjusting the Ringer And Alerts slider, you can hear sound from the speaker, check the Ring/Silent switch on the side of your device.  If the switch is in a position that reveals a small orange dot, the device is set to silent.  Move the switch in the opposite direction in order to turn the ringer back on. If you’ve tested your speaker settings and they haven’t improved your speakers’ operation, you can restart your iPhone using a preset sequence of buttons.  Restarting the iPhone causes it to turn off and then turn back on again.  To restart your iPhone, hold down the sleep and home buttons until the Apple logo comes up. Test the sound after you’ve restarted the phone. If your iPhone is in a case, it’s possible that the case could be muffling or restricting the speakers from making sound.  Take the case off your phone and attempt to play music or a sound. Sometimes, sound glitches occur due to drivers or firmware being out of date.  To update your iPhone, connect to Wi-Fi, then enter your Settings menu.  Click General, then Software Update.  Finally, click Download and Install.  If, in the process of updating, your phone asks to temporarily remove apps, just click Continue.  Later, your apps will be reinstalled. You might be asked to provide your passcode.  Enter your passcode if prompted. Before you update, make a backup of your phone by connecting to a Wi-Fi network, the clicking Settings, then iCloud.  Next, tap Backup and turn iCloud Backup on if it isn’t already.  Finally, tap Back Up Now. To check that your backup is finished, go to Settings, then iCloud, then Storage, then Manage Storage, and select your phone.  You should be able to see your backup file with the time you created it and the size of the file. Visit an Apple store to talk to Apple technicians who can help.  If you don’t have any Apple stores nearby, go online to...

Now, please write a short abstract for it in Russian. Abstract:

Проверьте настройки динамика. Перезапустите iPhone. Снимите чехол. Обновите iPhone. Свяжитесь с Apple. Выполните восстановление заводских настроек на iPhone.


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Enter your email and password if you're not automatically logged in. It's in the blue bar at the top of the window, to the right of the search field. It's on the left side of the window, under "Intro" on your Timeline. If you haven't added any featured photos yet, click on Add Featured Photos. It will appear in the upper right corner of the "Featured Photos" section. Tap on a blue photo icon in an empty square.  Featured photos are supposed to help others get to know you a little better, so choose photos that tell something about yourself. You can add up to five featured photos. Featured photos are always public and can be seen by anyone. Do so if you want to add a photo from your computer. All your Facebook photos are displayed beneath +Upload Photo under the heading "Your Photos." Click on one to make it a featured photo. Tap the white X in the upper-right corner of any photo to delete it. It's in the lower-right corner of the dialog box. Your featured photos will appear in the "Intro" section on the left side of your Timeline.

Now, please write a short abstract for it in Russian. Abstract:

Перейдите на Facebook. Нажмите на свое имя пользователя на синей панели вверху окна, справа от строки поиска. Наведите курсор на раздел «Избранные фото» в левой части окна, под разделом «О себе». Нажмите на иконку серого карандаша в правом верхнем углу раздела «Избранные фото». Добавьте фото. Нажмите на +Загрузить фото, если хотите добавить фото с компьютера. Выберите одно из «Своих фото» на Facebook. Удалите фото. Нажмите Сохранить в правом нижнем углу диалогового окна.


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Enter your username and password and click “Sign in”. You will be redirected to your Google Contacts page. This button is listed in the left panel and will open an import popup window. If you are using the new Contacts preview, this button will be labeled “Contacts”. The preview does not currently support importing contacts and you will be redirected to the old contacts interface and will need to redo this step.  Browse for the file you exported or created and click “Open”. The file will be added to the import popup window. After a few moments the import will complete and your contacts will appear listed on your Contacts page. If you find that your contacts did not import correctly (i.e. information imported into the wrong field), you may have removed a field or missed a comma on your CSV file. If you imported many contacts, it may be easier correct the CSV file, delete all imported contacts, and re-import, rather than editing each contact one by one.

Now, please write a short abstract for it in Russian. Abstract:

Откройте Google Контакты в веб-браузере. Войдите в свою учетную запись Google/Gmail. Нажмите «Импорт контактов». Нажмите «Обзор». Выберите CSV-файл, который будет импортирован. Нажмите «Импорт».


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Enter your username and password and press “Sign in”.  Google Sheets is free, but you must have a Google account to it. If you don’t have a Google account, click on “Create Account” and follow the on-screen prompts to create a Google username and password. Google Sheets can also be utilized through its parent product, Google Drive. This button is represented by a folder icon and appears in the top right corner of the page. This will open the “Open a File” window. This will take you to an interface to upload your CSV file. A progress bar will appear once the upload has started. Alternately, you can click the “Select file to upload” button in the middle of the upload window and browse for the CSV file on your computer. When complete, the file will be automatically opened by Google Sheets.  This process may take a few seconds to a few minutes depending on the size of the file. Google Sheets will automatically separate all data from CSV files with the comma delimiter.

Now, please write a short abstract for it in Russian. Abstract:

Запустите браузер, перейдите на сайт Google Таблицы и войдите под своим аккаунтом Google. Нажмите на кнопку «Открыть окно выбора файлов» в правом верхнем углу страницы. Нажмите на вкладку «Загрузка». Перетащите файл CSV в окно загрузки. Дождитесь, пока CSV-файл загрузится.


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Entering the spirit world, or discovering another reality next to our own, is one of the most common shamanic practices. One of many ways to do this is to enter a trance. Try blindfolding yourself and beating a drum with a steady beat for several minutes, or until you enter a different state of awareness. . Another way to enter a trance, or to become in touch with your inner self, is to practice meditation. Many people consider it a solid foundation for any spiritual path, and a source of health benefits that match well with some shamanic tradition's message of self-improvement. There are many schools of meditation, but it all begins with closing your eyes and sitting in a quiet place. Dreams are often important to people practicing shamanic rituals. They may be holding great truths, revelations or some other spiritual significance. Keep a dream journal so that when you wake up, you'll be able to write or draw some of the images down. The images you draw may hold power. Be wary if you do not know what they represent. There is no universal way to encounter these entities, but in many traditions, you cannot be a shaman without doing so. During a trance, a meditation, or a sudden, unexpected experience, you may encounter another being. This may be a nature spirit, a spirit in the afterlife, or even entities that some consider gods. There is no single pantheon or worldview that can explain what you encounter, but an experienced shaman can help you identify them and teach you how to make deals with them, serve them, or master them, depending on the traditions you follow. Be aware that some of these entities may be malevolent or tricky to deal with. Often, rituals that involve drugs, sacrifice, or other sources of power attract potentially more dangerous entities. While you can develop your own shamanic practices, almost everyone finds the guidance of a teacher of a fellow journeyer helpful. This could be a shaman practicing the traditional shamanism of her culture, or a shaman from a "neoshamanism" tradition. This...

Now, please write a short abstract for it in Russian. Abstract:

Используйте шаманские барабаны. Медитируйте Обращайте внимание на свои сны. Общайтесь с духами и другими существами. Найдите наставника. Будьте осторожны с наркотическими средствами. Проводите лечебные ритуалы. Предсказывайте будущее


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Entreat a close friend or loved one to give their honest opinion about how you smell. Insist that they be straightforward with you, as their admission will ultimately be doing you a favor. It’s much better to find out from someone who cares about your feelings than from a stranger.  Dig for more useful information by asking a few follow-up questions, like when they first noticed the odor and how obvious it is. Having someone else smell you is generally the best way to discover that you have a body odor issue. Take note of how the people around you react when you’re in close proximity. For instance, if someone sits further away from you than normal or averts their face when you walk by, it might mean that they find your scent offputting. In an effort to be polite, most people won’t broadcast their distaste. Pay attention to subtle cues like a pained smile, exaggerated blinking or an apparent eagerness to create space. If your concerns have reached the point of causing you to feel self conscious, you can ask your physician or healthcare specialist flat-out whether you suffer from body odor. These people are there to help you, so they won't be reluctant to give you an honest answer. They may also be able to provide you with professional advice on how to overcome body odor or make it less noticeable.  Dermatologists, dentists and general physicians are all qualified to inform you about the causes and treatment of body odor. Your doctor may be able to trace your body odor to a specific habit, condition or dietary choice and help you come up with a lasting solution.

Now, please write a short abstract for it in Russian. Abstract:

Обратитесь к человеку, которому доверяете. Следите за поведением окружающих. Поговорите с врачом.


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Entrepreneurs are passionate by nature and tend to have extreme emotional ups and downs. It's not uncommon for an entrepreneur to go from happy to frustrated in a few minutes. Learn to anticipate changes in mood. Adopt the mantra, "This too shall pass." If your partner is moody and it's frustrating you, remember how quickly their mood can shift. Even if they're getting on your nerves now, the switch will flip eventually. Entrepreneurs have a tendency to push themselves too hard. A great way to provide support is to remind them to take breaks. Let your entrepreneur significant other know when they're pushing themselves too hard and offer a diversion. For example, say something like, "I think some space may help you get perspective so you can deal with this issue more easily. Why don't we watch a movie and have something to eat and then you can go back to work?" Entrepreneurs are opinionated by nature. If you don't enjoy debating things like politics, you won't like dating an entrepreneur. They're bound to have opinions on current events and enjoy being able to express them. You don't have to agree with an entrepreneur. In fact, entrepreneurs love a good debate, so share your opinions as well. Self doubt is common with an entrepreneur. When you're in a business prone to many failures, you're bound to doubt yourself at times. You can help by encouraging your partner when they feel bad about themselves.  Remind them of their successes when they feel down. After a setback, emphasize how far they've come and how much they've accomplished. Talk about the qualities about them you admire. For example, "I know you're disappointed that deal fell through, but it took so much grit to even pursue it to begin with. I love how much courage you have." Entrepreneurs are independent by nature and need a lot of space. If they seem quiet and standoffish, they probably need some time to themselves. Find activities you enjoy doing alone, like reading or watching television, that you can engage in when your partner wants space.

Now, please write a short abstract for it in Russian. Abstract:

Будьте готовы к эмоциональным взлетам и падениям. Поощряйте его делать перерывы. Позволяйте ему высказать свое мнение. Оказывайте ему поддержку в периоды его неуверенности в себе. Дайте ему личное пространство.


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Environmental punishers—also called "remote correction"—involve disciplining the cats without being present yourself, so the cats don't link the punishment to you. If you punish your cats for jumping on off-limits surfaces yourself, they will learn to keep off counters only when you're at home. You can create some devices for remote correction yourself, but never create a deterrent that might hurt your cat(s). This simple means of discouraging your cats from jumping on the countertop works because the cats will land on the sheets when they jump onto the counter. The noise and unexpected movement will frighten them, but not physically hurt the cats. Over time, they will associate the countertops with this sound and the stress it creates and avoid jumping up there. You can also fill baking the trays with water and set them on the counter. Cats will be startled not only by the noise, but by the water as well. The drawback here is that cats can slip in the water, so if your cat is old or not especially spry, it would probably be better to avoid this method, as they might slip and hurt themselves. String a line of twine across the access point where your cats usually jump onto the counter. Attach one end of the string to empty cans that can be easily knocked over. If you position it just right, a cat jumping onto the counter will move the string enough to knock over the cans, creating a startling noise that will deter him or her from jumping up there again. For an even more startling noise, add coins or other small objects to the cans. The tape can be lightly applied in just a couple of spots to hold it on, then, when the cat jumps upon it, it will stick to his or her paws, deterring them from going there again. Cats are easily distracted and annoyed by objects that stick to them, so the double-stick tape should be effective. You can also try putting aluminum foil on surfaces. The noise will deter cats should they land on it. These devices startle cats with loud noises, unexpected movement, or double-sided tape....

Now, please write a short abstract for it in Russian. Abstract:

Демотивируйте кошку с помощью специальных отпугивающих приспособлений. Разложите по краям стола листы пергамента для запекания. Соберите приспособление, которое будет отпугивать шумом. Разместите двухсторонний скотч на поверхностях, куда кошкам нельзя прыгать. Купите устройства для отпугивания кошек и разложите их по поверхности. Активируйте шумные приспособления сами.


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Envision a happy, peaceful place - like a tropical beach or a secluded mountain top. You can make one up, or base it on somewhere real. No matter what or where it is, just make sure it's calm and relaxing. In addition to just envisioning the scenery, try to imagine the sounds, the smells and the overall atmosphere. ghts. As you drift off to sleep, try to think happy thoughts. They could be anything you like - try imagining yourself as a superhero saving the world, as a famous actor or actress or heading off on your dream holiday. It can also help to focus on your goals and envision yourself achieving them - getting that dream job, hitting your ideal weight or  finding your true love. Find someone who you trust, and explain your dreams. Also explain to them why they scare you. Just letting your feelings out can make things better. You can also keep track of your dreams in a dream journal, but be aware that sometimes it's more effective to talk to an actual person who you know is listening. See if you can manipulate your nightmare by making certain things happen and altering the outcome to make it less frightening or upsetting. This ability comes to some people faster than others, so don't be frustrated if you can't manage it at first. . Nightmares can also be caused by stress, such as wondering if you will get a job or not. Let go of your worries, and begin having happy dreams again. You can relax by either meditating, or having a nice day at the beach. Just make sure it's a quiet area where you can relax and chill out.

Now, please write a short abstract for it in Russian. Abstract:

Найдите счастливое для вас место. Думайте о хорошем. Поговорите с кем-то о ваших снах. Попытайтесь контролировать ваши ночные кошмары. Отдыхайте.


First, read the English article below.

Envision how happy you'll be when you earn that promotion at work or meet your weight loss goal. Focus on the positive outcome of accomplishing your goals, rather than becoming discouraged about how far away that goal might seem. For example, if you want to save up for a vacation, decide how much money you'll need for the trip and brainstorm how you can reach your goal. Don't get overwhelmed if it feels daunting at first. Maybe you'll skip your morning latte or get rid of cable for a year to save up. Envision how happy you'll be as you progress toward having enough money to take your vacation. Avoid focusing on past failures or struggles, which can be very discouraging. Instead, focus on your successes and the actions you can take moving forward to achieve your goals. If you've been trying to lose weight and you have a bad weekend where you overeat and forget to workout, don't beat yourself up over it. Instead, focus on what you did right, such as getting right back on track on Monday morning or giving your body and mind a break for the week. Focusing on what you did right instead of focusing on your mistakes helps keep you encouraged and in a happier mindset. Everyone has failed at something at some point. Remember that just because you experience a setback does not mean that you are a failure. Setbacks are just opportunities to learn what did and didn't work for next time.  If you experience a setback, try not to dwell on the negative. Dwelling on your setbacks is discouraging and unproductive, so try to look for the opportunities in the setback instead. For example, losing a job could be an opportunity to find a more fulfilling one or to go back to school. The end of a relationship might be a chance to focus more on loving yourself and cultivating your friendships. . Unrealistic goals set you up for discouragement, so be sure that the goals you hope to accomplish are realistic and can be completed in a reasonable amount of time. Remember that progress takes time, and for most personal goals, results will...

Now, please write a short abstract for it in Russian. Abstract:

Представляйте себе достижение целей. Сосредоточьте внимание на успехах. Неудачи – это возможность учиться. Ставьте реальные цели. Документируйте свои успехи.


First, read the English article below.

Envision what it will look like and plan how much space you need to write each name and to draw the necessary connections. Working in pencil allows you to start over on a branch if you run out of room. Since this is your family tree, it all begins with you. Write your name in a spot on the page that is surrounded by plenty of space for all of the other names.  The place where you write your name is the beginning of the tree. If you write it at the bottom of the page, the branches will protrude upward. You could write it at the top of the page and have the rest flow downward, or write it on one side of the page and have the tree bloom out in the other direction. If you decide to go with an actual tree shape, go ahead and draw the outline of the tree in light pencil and position your name where you want it. Space your parents' names directly above or below your name, depending on what direction you want the tree to flow. Write your siblings' names level with yours, so they extend from your parents' names.  If you and your siblings have spouses or children, write them as well. Spouses' names are written directly next to their partners, and the children's names are written below their parents' names. You can draw lines connecting parents to their children if you'd like. Tailor the tree to fit your family. If you have one parent, or more than two parents, fill them in as well. You can get creative with the drawing to include your step parents, step siblings, and anyone else who is part of your family. The most important aspect of a family tree is making sure everyone is included. To keep your tree well-organized, use a regular pattern for the order in which you list the siblings. For example, start with the oldest sibling on the left and then put all subsequent siblings to the right, or vice versa. Either way, keep it consistent throughout the tree. This is where the tree begins to split off into branches. On your father's side of the tree, write in his siblings' names, their spouses, and their children (your...

Now, please write a short abstract for it in Russian. Abstract:

Нарисуйте древо светлым карандашом. Напишите свое имя. Добавьте своих родителей, братьев и сестер. Впишите своих дядь и теть, двоюродных братьев и сестер, дедушек и бабушек. Включите другие поколения. Выделите и детализируйте свой рисунок.