First, read the English article below.

Being indifferent is all appearing as if you don't care one way or another. To keep up that impression, it's important not to give away your feelings on your face. If your words are, "Oh, that's slightly interesting," you won't look indifferent with raised eyebrows, eyes aghast, and mouth hanging open. It's not about reacting negatively or positively or even not reacting. You're still present; you're still an alive human being. It's just about hearing or seeing something and taking it in calmly and definitely not taking it personally. Sort of like every reaction you have when your little sister's friend starts talking about her potato chip addiction. Mild curiosity at best. So you've got the facial expressions down -- now it's time to make sure your body matches what your face is saying. Turns out most of body language is just that -- the body. Even if your words and your face scream "I couldn't care less" but your body makes it clear you're uncomfortable, you're no longer indifferent. You should have a relaxed, open position at all times. Like you're watching a decent movie. You're still engaged, but you're comfortable and stress-free. And if you're trying to convince your crush you're indifferent, hanging on them is not the way to mask your body language! Too much of indifference can easily be mistaken for aloofness, being cold, or being just plain negative. That's not what indifference is about! You're still open, welcoming, and receptive -- it's just that you don't care whether people come to you to be welcomed or not. You'll do your thing regardless -- in fact, if no one were in the room, you'd be behaving the same way. Because you're an observer, you have no reason to close yourself off. Even if your significant other is yelling at you, keep your arms uncrossed and your legs unfolded. This is just a display of their need to control and you'll address it when you can get a word in edgewise calmly. You're still hearing what they have to say, you're just hearing all the levels to it and putting it through...

Now, please write a short abstract for it in Russian. Abstract:

Каменный взгляд. Ноги в руки или как контролировать язык тела. Оставайтесь открытым и восприимчивым. Сильно не увлекайтесь.


First, read the English article below.

Being intellectually capable is important in life, but being emotionally intelligent is just as essential. Having high emotional intelligence can lead to better relationships and job opportunities. There are four core elements to emotional intelligence that help you lead a balanced life. Read this over and decide where you might have room for improvement, then take steps to practice your skills in that area:  Self awareness:  The ability to recognize your own emotions for what they are and understand their origins. Self-awareness means knowing your strengths and limitations. Self management: The ability to delay gratification, balance your needs with those of others, take initiative and to pull back on impulsivity. Self-management means being able to cope with change and to stay committed. Social awareness: The ability to be attuned to other people's emotions and concerns, as well as being able to notice and adapt to social cues. Being socially aware means being able to see the power dynamics at play within any group or in an organizational context. Relationship management: The ability to get along well with others, manage conflict, inspire and influence people and to communicate clearly. Stress is a catchall word for feeling overwhelmed by a variety of different emotions. Life is filled with difficult situations from relationship breakdowns to job loss. In between, there are myriad stress triggers that can make any daily issue seem much more challenging than it probably is. If you’re stressed a lot, it’s difficult to behave in the way you want to. Having a good plan for relieving stress improves all aspects of your EQ.  Figure out what triggers your stress, and what helps relieve it. Make a list of effective forms of stress relief, like hanging out with a friend or taking a walk in the woods, and put it to good use. Get help if you need it. If your stress feels too overwhelming to deal with alone, seek the help of a therapist or psychologist who can give you tools to cope (and help you raise your EQ in the...

Now, please write a short abstract for it in Russian. Abstract:

Определите, что вам нужно исправить в себе. Постарайтесь снизить уровень стресса, повысив эмоциональный интеллект. Относитесь ко всему проще на работе и дома.


First, read the English article below.

Being laid off is not the same thing as being fired. It likely had more to do with the company's bottom line than it did with your performance, and your interviewer knows that. If you were laid off, try not to worry too much about how it will look. If you were laid off, emphasize this by saying something like, "My position was eliminated" or "the company let many employees go due to financial issues." Even if you were fired for some kind of wrongdoing, it's important not to eat yourself up about it. If you do, it may have a negative effect on your confidence, which can come across to prospective employers as a lack of competence. Depending on how exactly things ended with your last employer, you may be able to get their support. Talk to your former employer about providing a reference for you when you begin looking for a new job. Even though you were fired, they may still have some nice things to say about you, and you may be able to work out a mutually acceptable story about your termination.  You will probably have to be willing to own up to your mistakes. If, for example, you were fired because you weren't efficient enough, try admitting the mistakes you made and explaining what you've learned from them. Your former employer might be willing to recommend you on the basis that you've learned your lesson. Even if you can't get the support of your manager, you may be able to get a good reference from someone else you worked with at the company. Don't be afraid to ask. If you did something really bad, like stealing from the company or assaulting a coworker, you probably won't have much luck with this. You don't need to state why you left your last job on your resume or in your cover letter, unless the question is specifically asked. Even if you are asked to provide an answer in writing, keep it brief and nonspecific. You can offer more details during your in-person interview. In some cases you may feel that it would be beneficial to explain a termination immediately before you are put on the spot about it....

Now, please write a short abstract for it in Russian. Abstract:

Не стыдитесь сокращения. Не будьте к себе слишком строги. Пообщайтесь со своим бывшим работодателем. Оставьте подробности при себе. Усовершенствуйте свое резюме. Сделайте акцент на своем профессионализме.


First, read the English article below.

Being mindful of your reality and your sensations has been found to be efficacious in helping individuals to foster self-acceptance.  Some forms of mindfulness training involving self-compassion require learning from a professional, but others can be practiced in the comfort of your own home. Some of the benefits of mindful self-compassion include:  Learning to be less self-critical. Learning to cope with problematic emotions. Learning to motivate yourself with encouragement rather than criticizing yourself. Give yourself 10-20 quiet minutes each evening or morning to meditate. Once you set an alarm, you can let your mind go, knowing that you won't be late for work or anything else because your alarm will keep you to your schedule. Make sure your alarm is set on a quiet and pleasant sound to ease you out of your mindfulness session. Find your most comfortable chair and then sit down in it. Keep a straight posture and close your eyes to minimize outside distractions. Also place your chair in the quietest part of your house to reduce distractions. Pay attention to the way you breathe but keep it natural, do not adjust it unless you feel that you need to for comfort. Feel every aspect of your breath going in through your nose/mouth, down into your lungs, and energizing your whole body.  Feel the old breath coming up and out and sending some of your physical and mental tension away with it. Do your best to avoid slumping, but you might let your body relax a little. Keep track of the number of breaths you have taken up to four, and then start over. Only think about your breath and your body. If you find yourself thinking about something else, accept that your attention wandered but do not judge yourself. Just gently bring your mind back to focus on your breathing. Practice mindfulness meditation each day and gradually you will notice that you become more alert and accepting of yourself and your surroundings as you get better at just being without evaluating. It can take a lot of practice to get this down, so do...

Now, please write a short abstract for it in Russian. Abstract:

Изучите преимущества самоосознанности. Выделите время и установите будильник. Сядьте в кресле прямо. Следите за своим дыханием. Считайте вдохи и выдохи. Будьте последовательны.


First, read the English article below.

Being nice is a great way to make a boy feel more comfortable around you. Keep your compliments genuine and specific, and say them with a smile so he knows that you aren’t teasing him. Sometimes, it’s better to give compliments when you’re hanging out alone, to keep other people from making fun.  For example, if you’re both into sports, you can say something like “I like your Lebron James jersey, did you watch the game last night?” If you’re working on a school project together, let him know that you admire his intelligence by saying something like “That’s a great idea, I would’ve never thought of that!” Focus on asking questions that require an explanation, not just a “yes” or a “no.” If you know you have a common interest, like music or sports, ask him questions to lead him into a conversation. Let him do the talking while you listen and throw in some comments here and there.  This is the best way to get to know a guy to see if you could actually like him beyond just a crush. Letting him talk will show him that you’re interested in getting to know him better and that you’re a good listener. Think about how you act around your girlfriends and how easily you can talk to them. Try to act the same way around the boy that you like by talking about things you both are interested in, like music, sports, or movies. Share your opinions and thoughts freely so he can get to know the real you. If a guy seems less interested after you start talking to him, don’t worry about it. That just means that he’s not a good fit for you. Body language and touching are a great way to communicate to a guy that you like him without outwardly saying something. Sit close to him so that your knees are touching, and reach out to touch his arm or leg when he says something funny. This can signal to a guy that you’re interested in him as more than just a friend. Avoid doing anything too overt, like grabbing his hand out of nowhere. This can scare him or make him think that you have the wrong impression about your relationship. Smaller...

Now, please write a short abstract for it in Russian. Abstract:

Сделайте ему комплимент на основе того, что вам в нем нравится. Задавайте ему вопросы о его увлечениях и интересах. Покажите себя с наилучшей стороны во время разговора. Придумайте предлог, чтобы коснуться его руки. Отправляйте ему сообщения или ставьте отметки «мне нравится» под его постами в Instagram и Twitter. Найдите время, чтобы побыть наедине.


First, read the English article below.

Being non-attached doesn’t mean being detached from others completely. It means that you value your relationship with yourself just as much as your value your relationships with others. Set clear boundaries with partners, family, and friends so that you can both have respect and space. For instance, maintain healthy distance.  Don’t blow your spouse’s phone up if they aren’t answering; wait to be called back. Practice non-attachment by maintaining mutual privacy.  Don’t feel the need to ask for or give the passwords to your phone, email, or social media. Keep some things to yourself unless they need to be shared. Don’t feel the need to call or text them all day; live your life!  Hang out with friends without them, sometimes. Don’t feel the need to be with your partner or friends every day. Should an issue arise between you and someone you are feeling attached to, address it.  Find a non-busy time for the two of you to talk to hash it out.  Be respectful and honest. Listen to their points and try to understand their perspective. If you don’t address an issue, it can fester inside you and cause you to be clingy. Avoid trying to make others see and do things your way all the time.  Let go of your need to control them or their actions. Instead, find areas of compromise so that you can both get some things that you want. For instance, you might want more time with a partner but they might want more space.  Agree on a certain number of nights per week to see each other. You can’t and shouldn’t have to make someone stay with you.  Even if you feel super close to someone, they might decide one day that they want something different.   Though it’s hard, it’s going to be okay.  Never beg someone to be with you; state your feelings calmly and let them go. If someone wants to break up, say “I don’t want to breakup, but I understand where you are coming from.  I’m sad that the relationship is ending, but I wish you the best.” Each night before bed, take a few minutes to write about your day.  Write about any difficulties...

Now, please write a short abstract for it in Russian. Abstract:

Для начала обсудите личные границы. Уважайте личное пространство человека. Иногда проводите время раздельно. Решайте проблемы по мере их поступления. Если в каких-то вопросах вы не согласны с партнером — найдите компромиссное решение. Если человек хочет уйти — бессмысленно его держать. Ведите дневник и записывайте туда свои мысли.


First, read the English article below.

Being on your own can be a wonderful thing. Learn how to take care of yourself properly, such as how to cook and clean for yourself, how to keep your home clean, how to wash laundry, and how to manage your time. All of these skills will be invaluable to you both as a singleton, and as someone in a relationship.  This is not an easy task. You might have to start small, by making yourself breakfast each morning, or making a point to iron your work shirts. Taking care of yourself properly means different things to different people. Find what works best for you. Take the free time you might otherwise be spending with your significant other and learn a new skill! Whether you sign up for one-on-one singing lessons with a professional, or you hop onto a site such as Skillshare to brush up on graphic design, learning a new skill will keep you busy and enrich your life.  Being single is a great time to experiment. If you start learning something new and don’t like it, move on to something else. Once you’ve found your new skill, indulge in it. Providing the basics for yourself is great, but self care is even more important. On top of making sure you are fed, groomed, and clean, you’ll need to make sure your “cup” is full. For some, that means taking time every morning to meditate and enjoy a slow cup of tea. For others, that might mean going to the gym four times per week to work on your physique. Self care will look different for everyone. When developing a self care routine, identify what it is that makes you feel complete and relaxed day-to-day. Make that a priority. Make goals as a single person, and budget your time to accomplish them. You can make small goals, such as eating at least three meals per week at home, or you can make large goals, such as having a promotion by this time next year. Make goals that matter to you, not anyone else. Doing so will get you further in life and will be far more important in motivating you to achieve your goals. Take the energy you may have spent on a relationship and pour it...

Now, please write a short abstract for it in Russian. Abstract:

Узнайте, что означает быть самостоятельным человеком. Приобретите новое умение. Заботьтесь о себе. Ставьте перед собой цели. Сосредоточьтесь на своей карьере.


First, read the English article below.

Being outside for the day often means tanning (voluntarily or involuntarily) so showing skin has become not only socially acceptable, but actually encouraged.  Crop tops, cut-offs, cutouts, bathing suits, bandeaus and  bustiers are all popular. Outdoor festivals are almost always in the thick of summer, when it is hot and sunny. Always bring and wear sunscreen religiously. You don't want to get sunburned. Prepare for rain. Always remember to bring a poncho or rain jacket to avoid being soaked all day. If you are revealing a large amount of skin on top or bottom, even out it out with a more conservative counter-part.  Pair a cropped top with a maxi skirt, or cut-offs with a baggy button-up. Using a "flowing" top or bottom creates a chic look without looking too conservative. Loose flowing components to your clothes will be more comfortable in hot weather. Try a one piece instead. Rompers, dresses, and jumpsuits are very popular music festival choices. This "balances" your outfit for you since most designers dance on the "conservative" and "revealing" line. Patterned one-pieces add depth to an outfit. Floral patterns, abstract patterns and animal prints play into the indie look. Sandals or flip flops are fashionable summer footwear.  The important thing is to play into the summer look (gladiator sandals, chunky heel or jeweled flip flops). You can also look chic in something more structured (loafers, boots, or high fashion sneakers). Keep in mind that if it rains it will be muddy. Plan to bring several changes of shoes, including a pair or sneakers for wet days. You should choose accessories that complement your outfit and hot sunny weather.  Big floppy hats and over-sized or wafer sunglasses will help you protect yourself from the sun. Scarves, cross side bags, dangling earrings, and layered necklaces also pull together the look. Natural or neutral accessories are best. Wear your hair down, pulled back in a curled ponytail, in a messy bun, or up in a cute braid. Make-up should be minimal and natural. Make sure...

Now, please write a short abstract for it in Russian. Abstract:

Выберите открытый наряд в стиле кэжуал. Сделайте образ сбалансированным. Дополните наряд подходящей обувью. Добавьте аксессуары. Прическа должна быть самой простой, макияж — минимальным.


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Being over-eager and bombarding the company with follow-up emails and phone calls is not a good idea and can actually harm your chances of getting the position. Follow the three-strike rule - one thank you note, a lengthy thank you letter, and a follow-up email or phone call to find out whether a decision has been made. If you get no response from any of these three, you are better off quitting while you're ahead and moving on with the job search. Whatever you do, don't fill up your interviewer's inbox with daily emails or leave long-winded messages on their voicemail, as this will definitely won't win you any favors. Showing up at the company uninvited is a definite no-no. It puts pressure on the hiring manager or interviewer to speak with you, even though the timing may be very inconvenient for them. It also puts them in a very awkward position if you didn't get the position and they are forced to tell you in person. Either way, it reflects badly on you and you should avoid at all costs. This advice also goes for delivering thank you notes in person - just don't do it. Some people erroneously think they should just wait for a decision and not bother the interviewer. This is not the correct tactic. Many companies deliberately wait before hiring to see who follows up after the interview in a professional manner, and who is really hungry for the position. As long as you abide by the three-strike rule, following-up is a positive and strategic move which may be instrumental in securing you a position with the company.

Now, please write a short abstract for it in Russian. Abstract:

Не беспокойте компанию. Не ходите в компанию по собственной инициативе без приглашения. Не избегайте отправки письма-напоминания или телефонного звонка.


First, read the English article below.

Being overweight and living a sedentary lifestyle puts you at an increased risk for prostate cancer. Start a regular exercise program, even if it's just walking for 20 minutes every other day. Add resistance training to strengthen your muscles. Interval training may be a good choice if you don't have a lot of spare time to devote to training and exercise. Not having a good balance between work and play can increase stress levels, which in turn causes your body to produce more DHT. Set aside 15 or 20 minutes each day to do something that is fun for you.  Choose a restful, calming activity, such as reading a book, coloring, or working a jigsaw puzzle. You also want to make sure you're getting enough sleep. Too little sleep can also increase your stress level, leading to increased DHT levels. Stress may cause your body to convert more testosterone to DHT. A massage not only reduces overall stress, it can also stimulate and improve circulation, which can encourage hair growth. Try a massage every other week for a couple of months and see if you notice any improvement in your overall stress level. On top of the other health risks of smoking, smokers also have higher DHT levels than non-smokers. If you have elevated DHT levels and you smoke, quitting can help normalize your body's DHT production.  Because cigarette smoking increases levels of DHT and other hormones, it may cause an increased risk of prostate cancer (although some studies have shown the opposite). Smoking does increase the likelihood of death from prostate cancer. Smoking in and of itself also causes hair loss, regardless of the effect of smoking on DHT levels.

Now, please write a short abstract for it in Russian. Abstract:

Занимайтесь спортом 3–5 дней в неделю. Не забывайте про дни отдыха и релаксации. Запишитесь на массаж, чтобы уменьшить уровень стресса. Бросьте курить.


First, read the English article below.

Being overweight makes your heart work harder to pump blood around your body. If you are overweight linking your exercise regime with a healthy diet will help to lose weight and relieve some of the stress on your heart, which in turn will lower your resting heart rate. As well as all the other damage tobacco does to your body, smokers are known to have higher resting heart rates than non-smokers. Cutting down or preferably quitting smoking will help to lower your heart rate and improve the healthiness of your heart. Nicotine constricts blood vessels and causes damage to heart muscles and vasculature. Quitting smoking can greatly improve blood pressure, circulation and overall health as well as decrease risk for cancer and breathing problems. Caffeine and caffeine products such as coffee and tea are well-known to increase heart rate. If you think you have a slightly high resting heart rate, lowering your caffeine intake can help to reduce it.  More than two cups of coffee a day can contribute to side effects including an increased heart rate.  Decaffeinated drinks can help you lower your caffeine intake. Alcohol intake has been connected to increased heart rates and higher average heart rates. Cutting down on the amount of alcohol you consume can help you to lower your resting heart rate. Reducing the amount of stress you experience isn't necessarily easy, but it can help you to lower your resting heart rate over time. Stress in extreme amounts can have a negative impact on your health. Practice some activities that help you to relax such, as meditation or tai chi. Try to dedicate a little time each day for a period of relaxation and deep breathing.  Everyone is different so find what relaxes you. Maybe it will be listening to calming music, or taking a long bath.

Now, please write a short abstract for it in Russian. Abstract:

Сочетайте физические упражнения с правильным питанием. Не курите. Сократите потребление кофеина. Не употребляйте алкоголь. Снизьте стресс.


First, read the English article below.

Being overweight or obese can aggravate bladder problems and can cause stress incontinence. If you develop stress incontinence, your bladder leaks small amounts of urine when you're physically active or when you cough or sneeze. Losing weight can relieve excess pressure on your bladder and surrounding muscles. Talk with your doctor about safely using weight. Your doctor can recommend strategies for reducing calorie intake and exercises for you to do. . Tobacco and the ingredients added to cigarettes can cause you to urinate more often, make you feel like you urgently need to urinate, and increase your risk of bladder cancer. Smoking can also make you cough which can trigger stress incontinence. This is because coughing from smoking can weaken your abdominal and bladder muscles.  Talk with your doctor about using a cessation program. While some people can quit smoking easily, you might need to use therapy or a nicotine-reduction aid to help you quit. You can strengthen the muscles of your bladder that control urination. Men and women should do at least three sets of 10 Kegel cycles every day. Both men and women should identify the muscles used in emptying the bladder. To do this, stop the flow of urine midstream. Once you identify those muscles, start doing Kegels with an empty bladder.  Women should: lie down, squeeze and hold the muscles for a count of five. Relax for another count of five. Repeat this 10 times for a complete cycle. Men should: lie down with knees bent and spread apart. Squeeze and hold the muscles for a count of five. Relax for another count of five and repeat this 10 times for a complete cycle. With time, aim for 10 seconds of tightening and 10 seconds of relaxing between contractions. You also do not have to lie down to perform Kegel exercises once you get the hang of it. You can do them pretty much anytime, anywhere — in the car while sitting in traffic, while sitting at your desk at work, etc. Do not to flex the muscles in your abdomen, thighs, or buttocks.  Avoid holding your breath....

Now, please write a short abstract for it in Russian. Abstract:

Сбросьте лишний вес. Бросьте курить Выполняйте упражнения Кегеля и тренируйте мочевой пузырь. При посещении уборной полностью опорожняйте мочевой пузырь. Чаще наведывайтесь в уборную. Посещайте уборную после полового акта.


First, read the English article below.

Being overweight or obese can increase your risk for chronic kidney disease. You should exercise to help you lose weight and lower your blood pressure, both of which will reduce your chances of developing kidney disease. Try to get at least 150 minutes of moderate exercise every week.  Studies have shown that obese people are twice as likely to develop chronic kidney disease. If your Body Mass Index is over 30, you're considered to be obese.  Moderate exercises include walking, cycling, and swimming. You might think that smoking damages the lungs the most, but it can cause heart disease. Heart disease, strokes, and heart attacks will make your kidneys work harder and can cause kidney disease. Fortunately, stopping smoking can slow the development of kidney disease. If you're addicted to smoking, talk with your doctor about smoking cessation therapies. Your doctor might recommend nicotine patches or therapy. When you drink alcohol, your blood pressure and cholesterol levels rise. These can contribute to high blood pressure which can cause chronic kidney disease. Although you don't have to stop drinking alcohol completely, you should limit yourself to 1 drink a day (if you're a woman) or 2 drinks a day (if you're a man under 65). 1 drink is equal to: 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of distilled spirits (liquor). Since kidney disease is difficult to detect until the disease has advanced, you should see your doctor for regular checkups. If you're healthy, aren't predisposed for a disease, aren't overweight and are under 30, you should see your doctor every 2 or 3 years. If you're healthy and between 30 and 40, see your doctor every other year. You can start getting annual checkups when you're 50, as long as you remain healthy. If you've already been diagnosed with another chronic disease like high blood pressure, diabetes, or heart disease, it's important to work with your doctor to manage the disease since these can cause chronic kidney disease. Analgesics and nonsteroidal anti-inflammatory...

Now, please write a short abstract for it in Russian. Abstract:

Поддерживайте физическую активность. Бросьте курить Ограничьте потребление спиртных напитков. Регулярно посещайте врача. Правильно используйте обезболивающие средства.


First, read the English article below.

Being overwhelmed with too much stress and responsibility in your life can make your recovery from a breakdown hard. If there are obligations in your life that cause you stress and anxiety, try to cut these out. If overextended yourself with too many obligations, get out of as many as you can so you feel more comfortable with doing your daily activities. Make sure you give yourself permission to do less without feeling like a failure. A good way to move towards recovery is to be more active and find new interests. Try new active hobbies, such as bike riding, hiking, running, gardening, or dancing. This will give your mind something to focus on instead of your recovery and release tension. A good way to express your feelings is through creative arts. This give you a channel for you to let things out that you might not feel comfortable getting out other ways. Try painting, photography, writing, or other creative endeavors that you are passionate about. If you aren't very creative, still try something new to help you get your feelings out. . Stress is a major cause in mental breakdowns. In order to avoid the possibility of slowing down your recovery, reduce the amount of stress in your life. Practice breathing techniques, try yoga or other calming exercise, sleep enough, and take breaks throughout the day.  This will help you feel better as you move forward in your recovery because you won't be worried about every little thing. Also learn to structure your time. This will help you not feel overwhelmed or stressed while you are recovering. When you are recovering from a breakdown, you do not need to make huge decisions about your life. Avoid moving across the country, quitting your job (unless it contributed to your breakdown), breaking up with your partner, or other large decisions that might impact your while life. You want to make sure you are in a proper place to make those decisions, one where you are stable enough to think through all the alternative and repercussions of your actions. You can help improve...

Now, please write a short abstract for it in Russian. Abstract:

Упрощайте жизнь. Найдите активное хобби. Займитесь творчеством.  Снижайте уровень стресса Не принимайте судьбоносных решений. Измените свой рацион.


First, read the English article below.

Being physically active can lower your blood pressure by helping to control your weight and manage stress.  For the best results try to do 75–150 minutes of physical activity per week. You can choose what you like to do best. Great options include walking, running, dancing, biking, swimming, and playing sports such as basketball or soccer. Do strength training, such as weight lifting, twice a week to maintain bone density and build muscle. Alcohol abuse is bad for your heart. Also, alcoholic beverages are high in calories and make you more prone to obesity. You can lower your blood pressure by quitting drinking or drinking only in moderation.  Men over 65 and women should limit themselves to, at most, one drink per day. Men under 65 should have no more than two drinks per day. A 12 oz beer, 5 oz glass of wine, or 1.5 oz of hard liquor qualifies as a drink. Using tobacco can harden your arteries and cause them to become narrower, which will increase your blood pressure. Secondhand smoke also causes these effects. There are many resources available to help you quit smoking:  Talking to your doctor or seeing a counselor Joining support groups or calling hotlines Using medications or nicotine replacement therapy If you think your medications might be causing high blood pressure, consult your doctor. Your doctor may be able to help you find a medication that is more suitable for you. Don’t stop taking your medications without clearing it with your doctor first. The following substances and medications may increase blood pressure:  Cocaine, crystal methamphetamines, and amphetamines Some birth control pills Some decongestants and cold medications Over-the-counter nonsteroidal anti-inflammatory drugs (Ibuprofen and others) While stress is an unavoidable part of life, you can use relaxation techniques to help you deal with it better. Common techniques include:  Yoga Meditation  Music or art therapy  Deep Breathing Visualizing calming images Progressively tensing and relaxing each muscle group in your body

Now, please write a short abstract for it in Russian. Abstract:

Занимайтесь физическими упражнениями. Снизьте потребление алкоголя. Не курите и не жуйте табак. Обратите внимание на используемые вами лекарства и не принимайте наркотиков. Снизьте уровень стресса.


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Being physically active is important to overall health.  However, vigorous intensity or high quantities of physical activity might not be suitable for dialysis patients who are attempting to gain weight.  Fatigue and exhaustion are common side effects of dialysis.  However, most health professionals recommended small amounts of activity.  For example, you can go for a 15 minute walk twice per day. Make sure to talk to your doctor prior to starting any exercise program.  Go slowly and stop immediately if you experience any pain or discomfort. Refrain from high intensity exercise or working out for long periods of time as this may counteract your weight gain goal. Being active, even if only for short periods of time, can help dialysis patients feel better and improve their overall quality of life. Another side effect of dialysis is muscle wasting or loss of lean muscle mass.  Strength training can help minimize this effect.  Include light strength training exercises like:  using resistance bands, doing yoga or modified weight lifting.  Seek the help of a personal trainer or exercise specialist for more specifics. Dialysis patients who included regular light resistance training saw improvements in muscle mass, strength and quality of life. It's normal and common to feel stress, anger and even depression if you're receiving dialysis.  Decreased appetite may result from some or all of these emotions.  Receiving dialysis is a big lifestyle change that requires you to make a variety of dietary and lifestyle changes.  Managing these changes the best you can may help minimize any appetite suppression related to them. Use your resources available at your dialysis center (like the social worker) to help you manage your personal life, medications, treatment, and emotional health. Consider seeking the help of a behavioral therapist, life coach or psychologist for additional guidance.

Now, please write a short abstract for it in Russian. Abstract:

Занимайтесь умеренными аэробными упражнениями. Выполняйте легкие силовые упражнения. Контролируйте стресс и другие эмоции.


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Being physically strong and healthy is beneficial for your mind as well. If you're always tired and under the weather, it's going to be a lot more difficult to deal with issues that arise. Don't neglect your body's health if your goal is to be tough.   Get plenty of sleep. This will keep your body healthy and help you stay mentally alert. Aim for 7-8 hours per night. Make it a priority!  Eat plenty of vegetables and fruits. Making these a mainstay of your diet will provide the vitamins and nutrients your mind needs to stay strong.  Exercise. Cardio and strength training will keep your body and brain in good shape.  Destress. If your world is cluttered up with a million things to do, it'll affect your power to make good decisions. There is strength in numbers. It's easier to build a wall around yourself than to reach out and form deep relationships with other people. Earning and keeping people's trust is no simple feat.  It might sound strange, but exhibiting vulnerability with others is actually an important part of being tough.  Show your family, friends and colleagues, that you're trustworthy and dependable. Answer emails and calls promptly and be there for people when you're needed. Take on a leadership role in your community. You could volunteer your time to help others, coach a little league team, start a neighborhood garden, and so on. Have a stake in your community! Having an active spiritual life will help give you the perspective you need when your problems threaten to consume you. Find ways to become more spiritually aware and connected to the rest of the world. Doing yoga, meditating, participating in a place of worship, and spending time in nature are all good ways to enrich yourself spiritually. Ultimately, being tough comes down to knowing your values and acting on them. Understanding this will help you deflect petty insults and avoid getting wrapped up in drama. It will help you figure out what's important to you and set out to achieve your goals. Most importantly, it will help you boldly make...

Now, please write a short abstract for it in Russian. Abstract:

Не запускайте здоровье. Будьте близки с людьми. Сделайте свою духовную жизнь насыщеннее. Придерживайтесь собственных взглядов и ценностей.


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Being physically tough takes ongoing, dedicated work, but the confidence and strength you’ll feel in your body will be more than worth it. Work on building strong muscles and increasing your endurance by setting goals for yourself and making training a part of your daily routine.  Do cardio exercises by running, biking, or swimming a few times a week. Challenge yourself by pushing your distances and signing up for races like marathons and triathlons. Get into a weight-lifting routine, focusing on working all of the muscle groups in your body. As you improve, push yourself to higher weights and more reps. You could also sign up for a team sport, like soccer, volleyball, or basketball, to get in cardio in a competitive game setting. Challenging your body to complete more reps or more training sessions with less time between will help you learn to adapt and recover faster. Remember to keep taking care of your body in between sessions, stretching out and eating well, to avoid injury. For example, if you’re doing sets of 3 sprints with 1 minute of rest between each set, bring that recovery interval down to 55 seconds, then 50. Adjust the intervals slowly to avoid burning yourself out. to help your body feel its best. Eating right will help you feel great and crush your workouts. Go for whole, fresh foods like fruits and vegetables, lean meats and fish, nuts and legumes, and whole grains. Avoid processed food and junk food, like soda and fast food, and work on limiting your sugar intake as well. to help your joints weather stress. Getting more flexible will help you avoid injury and get the most out of your workouts. Stretch out your muscles after you work out to lengthen them while they’re still warm and prevent soreness later.  Don’t stretch out before you start working out. Instead, try a 5-10 minute warm-up, like a walk, jumping rope, or jumping jacks, then stretch out a bit once you’re warm. Try yoga for stretching routines that will challenge your body while calming your mind. Mental and physical toughness...

Now, please write a short abstract for it in Russian. Abstract:

Сочетайте кардиотренировки и силовую подготовку. Сокращайте перерывы. Начните правильно питаться, чтобы помогать организму. Работайте над гибкостью, чтобы укреплять суставы. Подвергайте себя неудобным ситуациям, чтобы укреплять силу воли. Используйте разные виды тренировок вроде боевых искусств и выживания в дикой природе. Подвергайте себя экстремальным условиям и ситуациям. Используйте мотивацию и целеустремленность, чтобы преодолевать препятствия.


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Being positive allows you to take full advantage of opportunities when they occur.  It also greatly assists with establishing a social network in your workplace.  Below are some helpful tips for maintaining a positive mental attitude:  Remember that you are capable and qualified for the job. You would not have been hired if you did not possess all the qualities the job requires. Say "yes" to challenges and new experiences. Undertaking challenges and succeeding builds confidence and can positively influence coworkers and supervisors. Remember that you are in control of how you think and feel. Negativity exists within each of us, but everyone has a choice whether to foster it.  When negative feelings creep in, actively remember the things you have to feel grateful for, pushing negative thoughts to the back of your mind. Spend time with positive people. It's much easier to be negative when talking to other negative people.  Choose to spend time with people who are upbeat and committed to positive thinking. Find reasons to smile. It's easier to think positive thoughts when we surround ourselves with objects and mementos that bring joy and laughter. .  Being proactive means taking responsibility for your actions and the tasks assigned to you.  It also means refusing to worry about things you can't control and focusing your time and effort on the parts of a problem that you can change.. Below are some suggestions for how to be more proactive at work:  Be solution-focused.  It's easy to get hung up on details and blame sharing, but real leaders focus on the task at hand and what is required to complete it. Demonstrate accountability for your work.  If you make a mistake, own it.  If you have an idea, pitch it.  Don't be demoralized if people don't always agree with you.  By speaking up and contributing, you are demonstrating engagement and concern, both important leadership qualities. Be consistent and dependable. Treat all coworkers with the same degree of professionalism and respect.  Show up to work on time,...

Now, please write a short abstract for it in Russian. Abstract:

Практикуйте позитивный ментальный настрой. Будьте проактивны Станьте активным слушателем. Подавайте хороший пример


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Being present will lead to greater authenticity because you'll be able to fully focus on the experiences, conversations, and interactions you're having in the present moment. The people you're engaging with will be able to tell you're engaged and present, and will perceive this as a sign of personal authenticity. On the other hand, inauthentic people are inclined to let their minds wander during interpersonal interactions. In interpersonal settings, this behavior can be perceived as insincere or rude. Intuition is the inner voice or gut reaction which helps you make decisions and informs your behavior. In terms of ethical decisions, your personal intuition can also form a “moral compass” to help guide you in making personal decisions. Following your intuition will help you make consistent decisions and act in a stable way, rather than making decisions based on what you perceive to be popular opinion or social expectation. your thoughts and feelings. Talk about your opinion when it matters to you. Authentic people are comfortable speaking their mind and communicating when they have a problem or are appreciative of something. If you feel inhibited to speak your mind, or realize that you frequently only say what you think those around you expect to hear, you're likely behaving in-authentically. For example, express gratitude to those around you. Try saying something like, “Mom and Dad, I wanted to say thank you for helping me with my car payments last month. I know money is tight, but the extra cash made a big difference for me.” Genuine people accept that they aren't perfect and ask for help when needed. Authenticity is not the same thing as perfection. Asking those around you for help is a sign of humility and authenticity, and shows that you respect the skills and talents of the people in your life.  For example, if you've been struggling with your mental health and a friend is a professional counselor, ask them if they can recommend an associate who you can contact for counseling or therapy. Or, if you have...

Now, please write a short abstract for it in Russian. Abstract:

Стремитесь осознавать каждую ситуацию, в которой вы оказываетесь. Доверяйте своей интуиции в вопросах поведения и отношений.  Выражайте Обращайтесь за  помощью в случае необходимости. Проявляйте уязвимость.


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Being quiet and introverted can often signal a shy person. By speaking slowly and as little as necessary and keeping your voice soft, you can reinforce that you are meek.  Keep your volume to a medium or minimum level, which may prompt people to repeat what you're saying and signal to them that you're shy.  Avoid yelling, even if you are upset. In these cases, you may just want to avoid saying anything to help reinforce that you are shy. Take your time to respond to questions and reply as briefly as possible. Don't give away too much information and act uncomfortable if someone presses you to disclose too much.  Ask as few questions as possible, which can signal that you're uncomfortable talking or engaging with others. Act nervous when you're talking by letting your voice quiver or make longer pauses to convey that you're thinking about what you want to say to not rock the boat. Or talk fast and often add filler words like “like”, “um”, or “uh”.  Try blushing when asked questions or when you need to speak, which can be a sign of discomfort and shyness. When you're speaking with people, look at the floor frequently and blink a lot. This can show the other person you're uncomfortable and signal that you're shy. Look at the floor or past the person to whom you are speaking. Certain body language can cue that you are shy, including avoiding eye contact. Try using other forms of body language that reinforce the impression that you are shy. Some examples of shy body language are:  Crossing your arms or legs Touching your neck or fingering your collar Blushing Darting eyes Fidgeting. If you are in class or meetings at work, or even at social functions, position yourself at the back of a space or in a corner. This can keep focus on others and may also discourage people from engaging with you.  Sit in the back row in classes or at meetings. If the room is set up in a circle formation, sit as far away from the person convening the meeting as possible. You can also arrive early and sit in a corner. Stand or sit as far...

Now, please write a short abstract for it in Russian. Abstract:

Меньше говорите, разговаривайте медленно и тихо. Избегайте зрительного контакта. Используйте язык тела, который характерен для застенчивых людей. Старайтесь всегда быть на заднем фоне. Держитесь в стороне, если люди работают в группе или начинают какое-то новое дело. Позвольте другим брать на себя инициативу.


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Being reclusive has many benefits. However, a tendency to avoid social situations can be a symptom of an underlying mental health disorder. Cutting yourself off from others can increase feelings of depression, anxiety, and isolation. If you feel sad, anxious, or otherwise unhappy most of the time, make an appointment with a mental health professional for assessment.  You can find a therapist by asking your regular doctor for a referral. You can also find a list of providers in your network through your insurance. If you're a college student, you may be entitled to free counseling through your university. Mindless consumption is common if you're spending a lot of time alone. Without social events as a distraction, you may overeat, binge watch television, or play video games for hours. This can stave off some of the positive benefits of solitude. You won't consider the deeper questions if you're constantly immersed in a video game world, for example. Try to engage in entertainment and food in moderation.  It can help to make a schedule for yourself. You can try to get up and go to bed at the same time each day. You can also strive to limit your video game time to, say, an hour a day. If mindless eating is a problem for you, try to keep track of the calories you're consuming. Log what you're eating and when. If you find yourself gaining weight, try reducing your caloric consumption. When spending time alone, you may confront unpleasant realities. You may be forced to think about aspects of your life that are frightening to face. Ask for help when you need it. If the loneliness is becoming overwhelming, call a trusted friend or family member. There are many benefits to solitude. However, everyone needs help now and then. Do not hesitate to reach out to others when you are in need.

Now, please write a short abstract for it in Russian. Abstract:

Контролируйте ваше психическое здоровье. Держитесь подальше от бездумного потребления. Обратитесь за помощью, если она вам нужна.


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Being respectful starts with a basic consideration of other people's feelings. Ask yourself how you'd want to be treated in a given situation, and make an effort to treat other people that way. Treat everyone you encounter—strangers on the street, coworkers, classmates and family members—with respect and courtesy. Offer people food, water, or something else when you see a need that could be met. . The concept of etiquette and good manners seems pointless when you're a kid, but when you grow up you realize that these customs function as a way to keep society running smoothly. Practicing good manners is a way to be respectful of other people's space and time. If no one bothered being polite, everyday situations like eating in a restaurant, waiting in line at the post office or dealing with bad traffic would be completely intolerable. Here are a few ways to be polite:   Wait your turn. Don't cut in line, or cut people off in traffic, unless it's an emergency (e.g. rushing to the hospital).  Avoid disruptive talking in public. Be quiet once the lights go down in a movie theater. Don't talk on your cell phone in indoor places like a coffee shop, store, or restaurant. (Take the call outside instead.)  Clean up after yourself. If you make a mess, clean it. Throw away or recycle your trash, including small things like cigarette butts or food wrappers.  Speak politely. Say please and thank you. Avoid name-calling or aggressive speech. Don't swear in polite company.   Follow rules that keep things safe and pleasant. Don't eat or drink if it's not allowed somewhere. Obey signs like "don't feed the birds" or "only use a public computer for half an hour" so that the environment is pleasant for everyone. Be respectful to everyone—not just people you know or those you perceive as having a higher status than you. Some people save their respect for people upon whom they want to make a good impression, and they're rude to everyone else. But there is truth in the saying, "You can judge the character of others by how they treat...

Now, please write a short abstract for it in Russian. Abstract:

Будьте добрым и учтивым человеком.  Будьте вежливы Откажитесь от предрассудков и дискриминации. Уважайте различные взгляды и мнения. Уважайте окружающее пространство. Уважайте нашу планету и всех ее обитателей. Уважайте чужое имущество. Уважайте личное пространство.


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Being selfish has a very negative connotation in today's society. We're supposed to be looking out for the common good and having everyone's best interests at heart. Heads up: being selfish and caring for others aren't mutually exclusive. You can still be the best person you can possibly be and be selfish and make others happy.  Selfishness is not using others, or making them serve you, or removing yourself from people. Selfishness is being primarily interested in your own goals. Selfishness has everything to do with other people - a selfish person who hurts others does so unknowingly or possibly knowingly, but is never in the habit of considering how their selfish actions may hurt others. A selfish person is concerned with their self, and in rare cases has a need to hurt others. With the possible exception of your parents, no one else is looking out for you (and your parents may get it wrong sometimes, even if they have good intentions). That means that you are the only one really on your side -- so it's your job to put you first! That's not being selfish -- it's being logical. Before you can go about acting in your own self interest, you have to figure out just who your self really is. If spending hours on end each day telling the world to shove it and becoming a recluse in your home wouldn't make you happy, there's no point in being selfish and doing it. If you're gonna be selfish, do it right! What makes you happy? What makes you tick? Are you the person you want to be right now? Are you a people pleaser? A doormat? Bossy? Your disposition going into this process will determine your behavior. It's only the stuff that matters that you need to be selfish on! The rest can be handled depending on your mood. Maybe that day you'll feel particularly giving and willing to make a self-sacrifice. But if, say, you're desperately trying to save money for a new computer and your friend asks to crash on your couch and eat your food for a week, that's where you draw the line. Priorities! Life is a series of compromises....

Now, please write a short abstract for it in Russian. Abstract:

Пересмотрите свои взгляды на мир. Определитесь, кто вы есть на самом деле. Определитесь, что для вас важнее всего. Определитесь с препятствиями на вашем пути. Не нужно чувствовать себя виноватыми.


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Being sensual with your partner isn't all about taking your clothes off. In fact, holding hands with your partner, caressing his fingers, and feeling the weight of his hand in yours can be some of the most sensual experiences you may have. Take the time to hold hands with your partner more, whether you're taking a moonlit walk, sitting at dinner, or watching television. You'll be surprised by how much this can deepen your connection. Don't just see your kisses as a means to something more or as a perfunctory way to greet your partner. Instead, take the time to really enjoy kissing your partner just because, with no strings attached. Kiss your partner for at least six seconds every day, and spend time just sitting around and kissing; this can lead to an amazing sensation, no matter how long you've been together. Massages are definitely some of the most sensual experiences out there, and you can definitely take your relationship to a new sensual level if you and your partner give each other massages. You can take turns, or just focus on your partner (or do the reverse) for a night and see how good it feels to either have your back, shoulders, arms, and body get massaged after a long day or to give your partner the same pleasure. You can even take it to the next level by rubbing lotion on each other's bodies in the process. Though you may not think snuggling and cuddling is anything but cutesy, they are actually part of an important sensory experience. Taking the time to sidle up to your partner and to feel your bodies fall in sync can be a very sensual experience, whether it leads to something more or not. Make the time to snuggle more with your partner, whether you're in bed together or just watching television. Connecting your bodies in this way can lead to a more sensual relationship. Who says that love letters are dated? Try writing your loved one a love letter just because you feel like telling him or her how amazing he or she is. You don't have to write one because of a birthday, anniversary, or...

Now, please write a short abstract for it in Russian. Abstract:

Больше держитесь за руки. Тяните время во время поцелуя. Сделайте друг другу чувственный массаж. Прижимайтесь и обнимайтесь больше. Пишите любовные письма. Зрительный контакт. Щекочите друг друга. Проводите больше времени в спальне.


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Being shy is an emotional obstacle that you can overcome with effort and practice.  If you needed to lose weight, you would create a plan to follow a diet and exercise.  To overcome shyness, you can also create a plan.  Come up with a plan to help yourself overcome your fear of talking to a girl you like. Use the plan to create short term goals that culminate in being comfortable approaching her. The first step in your plan to overcome your shyness should be to practice engaging with people at home.  Get comfortable saying things out loud like introducing yourself or giving a pleasant greeting.  Practice can make giving a greeting or an introduction a matter of muscle memory, so you don’t really have to think about it when meeting with people in person. Practice in front a mirror so you can see what you look like when you interact and make adjustments to present a more confident demeanor. Shyness often comes from a fear of being rejected.  It’s perfectly natural to take rejection personally, but that doesn’t mean that you should.  Instead of thinking of rejection as a personal failure, see it for what it really is: a learning experience.  More often than not, being rejected has less to do with you than it does with the other person.  People have bad days, experience bad moods, or struggle with their own insecurities when it comes to dealing with others. Rejection won’t kill you.  In fact, if you adopt the right perspective, it may not even hurt.  Instead of seeing rejection as a failure, see it as a chance to learn from your experience and develop a better understanding of how to interact with others. A fear of rejection comes from the common practice of trying to predict how events will occur before you experience them.  Humans developed the ability to imagine worst-case scenarios as a survival skill, but this trait can be difficult to overcome in situations where danger isn’t a factor.  Don’t allow yourself to ruminate on all the ways approaching a girl you like could go wrong. If you can’t help but imagine...

Now, please write a short abstract for it in Russian. Abstract:

Подойдите к этой проблеме, как и к любой другой. Практикуйтесь дома. Попробуйте по-другому воспринимать страх отказа. Перестаньте пытаться предсказать будущее.


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Being sick is uncomfortable and your child may be worried or upset because of how he or she feels. Giving your child some extra attention and care may help. For example, you can:  Sit with your child. Read your child a book. Sing to your child. Hold your child’s hand. Hold your baby in your arms. A cough can get worse if your child is lying flat on his or her back. To keep your child’s head elevated, try putting a book or towel under the mattress of your baby’s crib or under the legs at the head of the crib or bed. You can also give your child an extra pillow or use a wedge pillow to help your child stay upright. Dry air can make a cough or sore throat feel worse. Try using a humidifier or cool-mist vaporizer to keep the air in your child’s room moist. This can help to reduce coughing, congestion, and discomfort.  Make sure to change the water in your humidifier frequently. Wash the humidifier according to the manufacturer's instructions to prevent mold from growing in it. Keep your home as quiet and peaceful as possible to make it easier for your child to rest. Stimulation from television or computers prevents sleep and your child needs as much rest as possible, so you may consider removing devices from your child’s bedroom or at least limiting your child’s use of devices. Your child may feel hot or cold depending on the illness, so adjusting the temperature in your home may help your child to feel more comfortable. It may be helpful to keep your home between 65 and 70 degrees, but you can also adjust this temperature if your child is too hot or too cold. For example, if your child is complaining that he or she is too cold, then turn up the heat a bit. If your child complains that he or she is hot, then turn on an air conditioner or fan.

Now, please write a short abstract for it in Russian. Abstract:

Поддержите ребенка эмоционально. Поднимите голову ребенка выше. Включите увлажнитель воздуха. Обеспечьте тишину и покой. Позаботьтесь о том, чтобы в доме была комфортная температура.


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Being so sheer, a lot of tulle is necessary to create a wearable tutu. For a small tutu skirt (child size) use between 2–4 yards (1.8–3.7 m) of fabric. For a medium tutu, you will need between 5–7 yards (4.6–6.4 m) of tulle. A large tutu can be made using 8–10 yards (7.3–9.1 m) of tulle. The waistband of a no-sew tutu is simply an extra long piece of ribbon tied around the waist. Choose a ribbon that is at least ½ inch thick and is wire-free in a hue that matches the tulle. Wrap it around your waist where you want the tutu to sit, and add an extra 2 feet (0.6 m) of length before cutting. Lay your tulle out flat, and cut it into dozens of long strips measuring between 2–4 inches (5.1–10.2 cm) wide. For a fluffier, fuller skirt, use wide strips. To create a tutu that lays down a bit more and looks more intricate, use thin strips of fabric. In order to add the tulle strips to the ribbon, they must all be folded in half first. You can choose to do this as you work, or fold them all in half at the get-go. This should leave two tail ends together at one end with a loop at the other. Place a strip folded in half over the top of the ribbon. Move it so that the loop overlaps the ribbon with about 2 inches (5.1 cm) sticking out over the top. Wrap the tail ends in the opposite direction away from the loop, and then pull them around and through the loop over the top of the ribbon. This will create a classic hacking knot. Continue the process of adding strips via hacking knot to the ribbon. Pull the tail ends tight to minimize the ‘knot’ around the ribbon and to make space for other pieces. Slide them together to keep the tutu organized and smoothed out. The ribbon needs 1 foot (0.3 m) of length on either end to be used as ties for the skirt. When you have added enough tulle strips that the ribbon is completely covered except for these two tail ends, your tutu is finished. Wear your tutu around town by wrapping the ribbon around your waist and tying it in a knot or bow at the small of your back. Gently fluff up the tulle...

Now, please write a short abstract for it in Russian. Abstract:

Достаньте тюль. Сделайте резинку на талию. Разрежьте вашу тюль на полоски. Сложите полоски пополам. Привяжите свою первую полоску. Добавьте полоски. Закончите завязывать полоски. Испробуйте вашу новую туту из тюли.


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Being thankful can help you recognize that you have good things in your life.  You can get more enjoyment from life if you spend some time acknowledging the things that make you happy. Spend some time every few days writing down moments that make you happy. You don’t need to make a laundry list; instead, focus on a few specific instances and write more about those instances. Being open to positive experiences can help you enjoy life to the fullest. When you find joy in small moments, you will appreciate life and learn about what you want and need to be healthy. Be present in the moment, and take notice of the good things that surround you. For example, take a walk in nature. Look at your surroundings. Notice how the wind rustles through the trees. Notice the ladybug climbing up a leaf. Watch the sun filter through the tree branches. Paying attention to the little things will help you find happiness. Being honest and true to yourself will help you stay in touch with the real you. When you spend all your time pretending to be someone else or trying to please others, you start to lose a sense of what you really like and need. Be an authentic person.   For example, your friends want to go dancing but you’d really like to get a good night’s sleep so you can go hiking the next morning. Do what feels right for you, not for them. Be sensitive towards other people’s needs, but don’t override your own needs. If your appearance is interfering with daily life or causing you distress, then you should seek the help of a mental health professional, such as a therapist. You may be suffering from a deeper problem, such as body dysmorphic disorder. This may be the cause of your confidence issues.

Now, please write a short abstract for it in Russian. Abstract:

Ведите дневник благодарности. Находите радость в каждом дне. Будьте настоящим. Обратитесь за помощью к психотерапевту или психологу.


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Being the best student in a class is about more than just getting good grades. You should also work on being a good person. You don't want to be a bully or a class clown; that will not make you the best student in the class. Focus on making people feel good by giving them compliments and telling them when they do a good job. Don't be mean to people and tease them or say hurtful things. Be a good person by helping people when you can. If you know how to do something or you have an easier way of doing it, show them how. Don't make yourself seem smarter or better, just be nice and friendly. You can also do small nice things, like holding a door open for them or helping them carry something heavy. For example, if someone was gone for a few days, offer to help them get caught up and share your notes with them. Even when people are mean to you, you should still be respectful. Don't shout at them or physically hurt them. Don't call them names or cut in front of them in line, just to spite them. Simply ignore them and treat them like you would treat anyone else. Be respectful to people by not talking over them and definitely giving them a chance to talk if they want to. Respect their opinions and don't worry if they think a little bit differently than you. You should also let people be themselves and don't make them feel bad for being unique or different. When you're in class, stay as calm as you can. Don't run around and disrupt people. You should also try not to get stressed when school gets tough. This is bad for you and it might also cause you to lash out at other people.  Help yourself calm down by breathing slowly. Remind yourself that everything will be okay. You're strong enough to do this! Avoid worrying about perfect grades. Perfect grades really only matter your last year and a half of high school and then when you're in college (if you plan on going to graduate school later). Otherwise, just focus on learning the material as well as you can and don't worry about the numbers or letters that your teacher...

Now, please write a short abstract for it in Russian. Abstract:

Приносите людям хорошие чувства, а не плохие. Помогайте другим. Относитесь к людям с уважением, даже когда они ведут себя не очень хорошо. Оставайтесь спокойным. Постарайтесь сделать все в школе более интересным для других. Будьте собой!


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Being the first person to reach out is super scary, but it may be the only way to fix things. Don’t let your fear hold you back. Send the first text, give the first smile, or say the first, “Hey, how’ve you been.” Soon, your friendship might be on the road to recovery. Keep things simple at first. Send a simple text that says, “Hey! :)” You likely wish things could go back to the way they were, but that may not be possible. Instead of trying to pretend things are the same, embrace the chance to start over. Get to know your friend all over again by having long talks and making new memories together. Invite your friend to have coffee or bake cookies. Then, use this time to talk about yourselves. Doing fun, new things will help you move your friendship forward. Choose something you and your friend have always wanted to try, or pick something that’s scared you in the past.  For instance, you might go skydiving, run a 5K, take an art class, or try out for a play. Ask your friend if they have any ideas for activities you can try. Talk to your friend about your differences and how they might affect your friendship. Then, work together to figure out how you can still make your friendship work.  For example, let’s say you have a job but your friend doesn’t. You’ll have a lot more demands on your time, and you need to make that clear to them. In this case, you could make plans for after work or on your day off. Similarly, your friend may have family responsibilities that you don’t have. It’s important to respect your friend’s time with their family and the demands they face. To compromise, you might spend more time at their house or you could include their younger siblings or children in your activities. Despite all of your efforts, it’s possible your friend will want to slow things down. If so, respect their wishes. Keep your distance while they sort through their feelings and decide what they want. In the meantime, work on building new friendships. Tell them, “I understand how you feel. I hope that we can be friends...

Now, please write a short abstract for it in Russian. Abstract:

Сделайте первый шаг, чтобы наладить отношения. Ведите себя как во времена первого знакомства. Пробуйте новое вместе. Примите различия и стремитесь находить  компромиссы. Предоставьте другу личное пространство. Умерьте свои ожидания.


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Being together is not the only way you can show that you love him. Your boyfriend needs his friends and to enjoy things outside of you and the relationship. By encouraging him to go out with his friends, you are showing him that you love him and trust him. Plus, when he returns, you can remind him that you love him and only him by telling him how much you missed him.  Don’t get upset or angry if he wants to go watch a game with his friends. Time apart is good for you both, as is spending time with your friends. Make sure the time he spends with his friends is realistic. He shouldn’t expect you to never see your friends while he sees his. If you are living together, leave one another with all the housework while you hang out with your friends. That would be unfair to him or to you. It’s okay to spend an hour or so tweeting about the issues of the day, but there’s also a time to call it quits. If you spend time on social media while he's right there with you, you'll make him feel unloved. Rather than checking your phone throughout your date, focus on him. Social media will still be there tomorrow.  Stay present in the moment when you go on dates, eat dinner, or watch television. Enjoy the activity and talk to one another. If social media is too tempting, then consider turning your phone off. Encourage him to do the same so that both of you could focus on each other. Be friendly and respectful to his friends. It is important that you form good relationships with his friends because they are important to your boyfriend. However, you shouldn’t flirt with them. If you really love your boyfriend, you will be friendly with his friends but nothing more. Instead, focus your affection on your boyfriend while you are with his friends to remind him he's the only one for you. It’s okay to offer a friendly hug after you’ve gotten to know them, but softly grazing their arms or standing too close are red flags for flirting. Behavior like this will make your guy think twice about your loyalty. Talking positively about your...

Now, please write a short abstract for it in Russian. Abstract:

Побуждайте его общаться со своими друзьями. Сосредоточивайте свое внимание на нем, а не на общении в социальных сетях. Относитесь к его друзьям с уважением. Говорите только хорошие вещи о своем молодом человеке, когда его нет рядом с вами. Будьте верны молодому человеку.


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Being unashamedly who you are and letting your passions in life shine through is very impressive to people, even when they don't realize it. Everyone wants to live like they don't care what others think, so when they see someone actually doing that they are impressed. Take responsibility for your actions but also take on responsibility. Being the "adult" in the situation, ready to be in control and handle the consequences, is impressive to others. Tell people your polite but honest opinion. Be open about biases you may have and be willing to tell someone when you think something won't work (even if it's your own product). When you make a promise or assurance, keep it. Over-deliver on things that you promise if you can. You want to be someone that people view as very trustworthy. This is seem as a rare trait and is admired. Be someone who can turn a terrible situation into a useful lesson without batting an eye. Always keep calm in tough situations. Don't be a complainer: just quietly confront problems and move on. People like people who can handle situations without becoming overwhelmed. Be respectful to your peers and superiors, but most importantly be respectful to people who others might view as "below" you. A great man once said, "If you want to know what a man’s like, take a good look at how he treats his inferiors, not his equals." That said, be kind to the poor, the homeless, your employees, etc. They're more your equals than you might like to admit. A humble nature is actually very impressive to most people. The commonly accepted idea that acting like you're the best gets you treated better doesn't really hold true in practice. People don't like a showoff and it's likely to earn you more rival than anything else. Be humble about your accomplishments and people will be truly impressed.

Now, please write a short abstract for it in Russian. Abstract:

Живите громко и гордо. Берите на себя ответственность. Будьте честны. Будьте позитивны. Уважайте всех. Будьте скромны.


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Being underweight means you will have lower energy requirements and a smaller stomach, so you will become full faster. Planning on eating five or six slightly smaller—but complete—meals throughout the day can help you to get the nutrients you need more regularly, and to struggle less with finishing large portions at the beginning. And, as with any seemingly insurmountable task, breaking it into smaller parts can help to make it feel achievable.  ”Hara hachi bu” is a Confucian saying which means to eat only until you are eighty percent full. While usually thought of as a mantra for those trying to avoid overeating, it can be helpful for keeping the big picture in check: the point of this is to be healthy and well, not to keep eating to the point of being uncomfortable. You might already know that eating more frequently is also a tip given to those wanting to lose weight as well, to maintain the body's metabolism. So which is right? Both, actually! It just depends on what those frequent meals you're eating consist of. Slowing your metabolism can be attempted to gain weight, but it's not a healthy method that's generally advised. This is a good baseline to maintain when you’re trying to pack on pounds. Searching online for a calorie calculator will yield multiple results, any of which you can use to determine how many calories are necessary to maintain your current weight. Then, add 250-500 to that number. Meats, cheeses, and nutritious whole grain carbohydrates are excellent choices. While simply eating a lot of nearly anything will make you gain weight, care must be taken to also answer the nutritional deficiencies that are part of being underweight.  Example breakfast dishes: scrambled eggs with cheese, yogurt with fruit and granola, and breakfast burritos. Example lunch dishes: chicken breast sandwich with avocado, tuna salad, and whole wheat bagels with cream cheese. Example dinner dishes: steak with cooked vegetables, baked potatoes with butter and sour cream, and grilled salmon with rice. Full-fat options...

Now, please write a short abstract for it in Russian. Abstract:

Ешьте почаще, но небольшими порциями. Ежедневно потребляйте на 250-500 калорий больше. Отдайте предпочтение высококалорийным продуктам с большим содержанием белка. Пейте цельное молоко, а не обезжиренное. Ешьте много углеводов. Включите в свой рацион много клетчатки. Налегайте на легкие закуски. Откажитесь от кофеиносодержащих напитков. Не налегайте на жидкости.


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Being upset, hatred, wanting revenge: all of these take up a lot of energy and time! That's time that you could be spending doing something that makes you feel happy and fulfilled. It might even be keeping you from meeting new and exciting people. Put those negative feelings aside and find a new use for your energy. This could be pursuing a promotion, learning a new skill, or improving your grades! Giving yourself a busy and set schedule can help, especially during the early period when you haven't quite changed your own heart yet. When bad things happen, it's easy to focus only on the bad thing and ignore all of the incredible good deeds that people do in response. Look back on your pain and think about the people that were there for you. It's important to really embrace the love that they showed you and spend some time showing them your gratitude. For example, your best friend holding back your hair after you stress-vomit from seeing your ex. That's an incredible act of love that you should not put aside or forget. Continuing to tell the story of what happened to you over and over again simply makes you relive the experiences and leaves you feeling like a victim. Don't be a victim. Dwelling on these negative experiences can also drive away people who would otherwise really like to make you happy. When we fill our spirits with spite and sadness, we wear those emotions on the outside too. This is often scary and unattractive to people. You don't want to drive away good people...then the person that hurt you has won! If someone asks you about the topic, you can certainly still tell them about it if you want to, but the important idea here is to stop identifying yourself and your life as being all about that terrible thing that happened. When we're focused on bad things, it's easy to forget about all the good things that happened too. A breakup may make you forget what might have been many happy years with that person. A fight with your friend may make you forget about the happier times and fun the two of you...

Now, please write a short abstract for it in Russian. Abstract:

Направьте свою энергию на что-то другое. Обратитесь к кому-то за помощью. Прекратите переживать события те снова и снова. Вспомните старые-добрые времена. Найдите новый опыт для новых счастливых воспоминаний. Восстановите доверие. Заведите новые знакомства. Живите жизнью всем на зависть.


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Being your true self is essential for developing your inner beauty. Reflect on your values, interests, and goals in life. Then, pursue what makes you happy. You can develop your authenticity by doing the following activities:  Notice how you feel in different situations, then do more of what feels right. Be open and honest with your friends. Don’t worry about being perfect because no one is. Be present in each moment by focusing on your 5 senses. Being grateful for what you have will make your inner beauty shine. Instead of complaining about what’s lacking in your life, focus on your blessings. Celebrate the people who are important to you, the talents or skills you possess, the opportunities you have, and the small comforts you enjoy. Here are some ways to express your gratitude:  Keep a gratitude journal to record the things you’re thankful for. Send your close friends cards that tell them how much they mean to you. Give small and meaningful gifts, like a poetry book, necklace, or painted stone. Tell your loved ones how you feel about them. Call people to check on them. You don’t need a lot of money to have abundance in life. You may be rich in time, talent, or creativity. Share what you have with others to help make people happy. This will help you have inner beauty. Here are some great ways to be generous:  Let people borrow your stuff. Give your time to help others. Share a meal with people in need. Bring snacks and drinks when you go to events. Give gifts to people in need around the holidays. Living with constant conflict and dealing with people who are toxic can drain you. This makes it hard to have inner beauty because you’re upset or exhausted all of the time. Instead, surround yourself with supportive, positive people who help you be your best self. Make sure you’re giving your friends, relatives, and partners the time, attention, and support that they need, as well.  Make time for your friends, especially those who’ve been there for you for awhile.  Make new friends to keep you growing and...

Now, please write a short abstract for it in Russian. Abstract:

Будьте искренни Выражайте благодарность Будьте щедры Поддерживайте здоровые отношения. Отпустите негативные чувства Участвуйте в жизни общества, занимаясь волонтерством. Поищите духовную истину. Приобретайте мудрость, изучая новые вещи и сохраняя прогрессивность взглядов.


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Believe it or not, exercise is essentially a natural antidepressant. In fact, a recent study showed that exercise, CBT, and certain medications all show similar effects. To get the most out of your workout, do weight-training and cardio, which has shown to be even more beneficial  than just one or the other (and that's for your waistline, too).  Exercise helps boost your mood because it releases endorphins in your brain, which makes you feel better. Exercise also helps your brain make new neural connections.  50% of people who have one major episode of depression will relapse, and the likelihood goes up if you’ve had more than one episode. But exercising, eating right, and taking care of your body can limit the chance of recurrence. In addition to helping your body function at its best, it is a mood regulator, easing your mind. People, especially young people, are prone to depression and other mental illnesses if they regularly get an inadequate amount of sleep. To keep your mind and body in tiptop shape, aim for a solid 7 hours a night, if not more.  Researchers advise 8 hours of sleep a night for optimum performance, but that is not always possible in today's hectic world. Only you will know the amount of time you truly need to function at your best, figure that time frame out and do your best to hit that goal every night. It turns out all the millions of stimuli your brain has to sort through every second really take a toll. Through the day, the brain accumulates so much information it just slows down. Recent research has shown that enough sleep gets rid of the things that keep your brain from performing well. Eating a low-fat diet, rich in vitamins, nutrients, omega-3s (found in fish), and folic acid can be helpful for mood regulation and balance. You are what you eat, after all. If you eat healthy, you'll feel healthy – inside and out. Excessive sugar consumption often correlates to higher instances of depression. Since eating a lot of sugar causes your glucose levels to spike then drop low, it can make...

Now, please write a short abstract for it in Russian. Abstract:

Регулярно занимайтесь спортом. Высыпайтесь. Ешьте здоровую пищу. Избегайте алкоголя и наркотиков. Следите за своим здоровьем в целом.


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Believe it or not, hairspray can actually work to remove set-in grease stains. Heavily douse your grease stain with hairspray, using a paper towel in between the fabric and the spray. Allow it to soak for thirty minutes, and then put it in the washing machine for a regular wash. Air-dry your clothes when finished in the washing machine, and you should be good to go! If this process doesn't work the first time, you can repeat it until the stain is totally removed. Granted, this does sound a little gross. However, cheese-whiz is a sworn-upon grease remover by some. Coat your grease stain in a thick layer of cheese whiz, and then rub it in with your finger and put it in the washing machine. A single wash should be enough to get out the stain - and the whiz. Shampoo is used for getting the natural oils and grease out of your hair and scalp, so why not use it for the same process on your clothing? Pour shampoo directly onto your stain, and use a cloth to vigorously rub it in. Let it set for 10-15 minutes, and then wash it as you would regularly in the washing machine. Allow the clothing to air-dry, and you should be grease stain free. Waterless mechanic's soap - a type of powder detergent - is used in garages all over the world to remove oil from the hands of greasy mechanics. Pour the powder onto the stain, and then rub it vigorously into the oil stain. Let it set for thirty minutes, and repeat the process. Wash the clothing and allow it to air dry; if the stain still persists, repeat the aforementioned process again until it has been fully removed. Simple green is a cleaning solution used by many for regular household cleaning tasks. However, it also works to remove set-in stains. Pour the liquid directly onto the stain and let it set for 15-20 minutes, adding more if necessary. Then wash your clothing on a cold water cycle, and air dry it. WD-40 is used for a multitude of cleaning purposes, including oil and grease stain removal. Pour the cleaner onto the stain and wait for 30 minutes, allowing it to soak in....

Now, please write a short abstract for it in Russian. Abstract:

Распылите на пятно лак для волос. Нанесите на пятно сырный соус. Используйте шампунь. Попробуйте безводное «гаражное» мыло для грязных работ. Попробуйте универсальное чистящее средство. Воспользуйтесь WD-40. Налейте на загрязненное место немного колы. Попробуйте алоэ вера. Купите пятновыводитель, подходящий для застарелых пятен.


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Believe it or not, humans can “catch” emotions as easily as we catch colds. If you spend a lot of time with people who are happy and positive, you’re more likely to feel that way yourself. If you spend a lot of time with people who are focused on negativity, that will rub off on you as well. Surround yourself with people who care for you, respect you and others, and enrich your life.  Who do you spend your time with? How do they make you feel about yourself? Do you feel respected and validated by the people in your life?  This isn’t to suggest that your friends and loved ones shouldn’t offer constructive critique. In fact, sometimes we need a friend to point out when we’ve done something thoughtless or hurtful. However, you should always feel like your loved ones approach you with kindness and respect, and you should treat them the same way. Learning to  communicate assertively (but not aggressively) can help you feel stronger, more confident, and more fulfilled. Assertive communication acknowledges that both you and others have needs, and works to give everyone a way to be heard.  Be open and honest but don’t use judging or blaming language. If someone has hurt you, it’s healthy to share your feelings with him or her. However, don’t use language that puts blame on the other person, such as “You were so unkind to me” or “You don’t even care about my needs.” Use “I”-statements. Using statements that focus on what you are feeling and experiencing keep you from sounding blaming or judging. For example, “I felt hurt when you forgot to pick me up from work. I felt like my needs were not important to you.” Give constructive criticism and accept it from others. Don’t simply tell others to do or not to do something. Explain why you are asking. Invite others to share their needs and ideas with you. Use cooperative language, such as “What would you like to do?” or “What do you think?” Instead of automatically feeling a need to assert your own point of view, try saying something like “Tell me more” when you hear...

Now, please write a short abstract for it in Russian. Abstract:

Подумайте о людях, которые вас окружают. Обсуждайте свои потребности с окружающими. Любите всех. Прощайте себя и других. Предлагайте себя другим. Принимайте всех.


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Believe it or not, it is much easier to fall asleep in a cool environment than a toasty, well-heated room. Try to achieve a temperature in your bedroom between 60º and 67ºF (15.6–19.4ºC). Personal preference has an effect here too, but the ideal sleeping temperature for most people falls into this range. Try it and you may be surprised. Babies and toddlers sleep better at a slightly warmer temperature. Their ideal range is between 67 to 70 °F (19 to 21 °C). If you are a light sleeper, wear ear plugs and eye covers to prevent stimuli from waking you up. If early morning sunlight wakes you up, hang blackout curtains to block it. If loud noises in the night are unavoidable, comforting background could help cover them up. Try running a whirring fan or playing quiet, calming instrumental music. If your room is dry, a humidifier can solve two issues at once. This is especially important if you suffer from back or neck pain, but anyone can benefit from arranging themselves and their pillows in a comfortable position. Try one of these:  Sleep on your side, with your knees pulled up slightly toward your chest. Place a pillow between your knees to keep your pelvis and spine straight. Sleep on your back only if your mattress provides comfortable support. Try a second pillow beneath your knees and/or under the hollow of your back for additional support. Sleeping on your stomach is not recommended, as it can cause breathing issues and neck pain. If this is the only way you can fall asleep, sleep on the edge of a tall pillow, so you can tilt your head slightly for air flow, but don't need to wrench your neck to do so. Some people sleep without a pillow, while others prefer one or two large, soft pillows. Go with the option that keeps your neck and shoulders relaxed throughout the night. If you feel tense when you wake up, and can't find a pillow that works for you, try rolling up a towel and placing it under your neck for direct support. If you can't find a comfortable position for your arms, try holding a large pillow,...

Now, please write a short abstract for it in Russian. Abstract:

Позаботьтесь о том, чтобы в спальне была комфортная температура. Позаботьтесь о том, чтобы в спальне было темно и тихо. Используйте белый шум. Выберите удобное положение для сна. Подберите удобную подушку. Укрывайтесь плотным одеялом. Создайте комфортные условия для сна в жаркую погоду.


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Believe it or not, plain old tonic water glows under a black light — quite brightly, as well. To get this effect, start by pouring some tonic water into a container where you can see it. You can add it by itself or dilute it with water. However, the more water you add, the dimmer it will glow. Tonic water is available at most local stores and supermarkets for just a few dollars. Be sure to get tonic water, not club soda or soda water. The bottle should say "with quinine" or something similar. All you need to do to get tonic water to glow bright is to illuminate it with a black light. Be sure to dim the lights in the room before you do this or it will be more difficult to see the glowing effect. Black lights are available from specialty party stores (like Spencer's, etc.) or online. The price for the black light often depends on its size and brightness — basic lights can cost as little as $20 or less. Making tonic water glow with a black light makes it look very strange, but it doesn't make it poisonous, radioactive, or harmful to drink in any other way. However, tonic water is often high in calories and sugar, so enjoy it sparingly. Tonic water glows this way because of tiny chemicals called "phosphors" inside the liquid. When ultraviolet light from the black light (which humans can't see) hits the phosphors, they convert it into a form that humans can see, producing the glow.

Now, please write a short abstract for it in Russian. Abstract:

Влейте порцию тоника в прозрачную емкость. Посветите на тоник черной лампой. Не бойтесь пить тоник.


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Believe it or not, there are many ways to fold a paper into thirds, but some give more precise results than others. Try this method if you don't need to be exact — it's quick and it works well, but rarely will your results be perfect.  On the plus side, you won't need any tools for this method. Note that a standard 8 1/2 × 11 inch sheet of paper doesn't have to be folded perfectly into thirds to fit in an envelope, making this a good choice for correspondence.

Now, please write a short abstract for it in Russian. Abstract:

Положите лист бумаги на рабочую поверхность.


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Believe it or not, there was a time when you took regular breaks from work. If your work schedule allows, take breaks and enjoy a quick recess. Even if you have to wait until after work, schedule time during the day to do something fun.  Try one of the activities discussed above. Instead of eating your lunch at your desk while doing work, try going on a picnic in the park. Recess time in school usually involves physical exercise outside so use shorter breaks to  enjoy a quick walk around the block instead of waiting in line for coffee. You can also bring your drink with you. You might not have time to drag out a rest mat at work, but you can pack a snack to help you feel more like a kid. Snacking during the day keeps your blood sugar level and elevates your mood. To feel even more like a kid, forgo the grown-up protein bar and pack a juice box, fruit snack, or pudding cup. While adults are often afraid to admit they don’t know or understand something, children readily absorb information and are excited to learn new things. Take a community education class, join a book group, attend a lecture, or pick up a new hobby. If it seems daunting to venture out on your own, encourage a friend or family member to go with you. Many adults bring workplace stresses home with them, which prevents you from feeling youthful. When you return home from the office, turn off your work email and avoid focusing on the day’s problems. Researchers have found that children smile 400 times per day while adults only smile about 20 times per day. According to psychologists, smiling and laughing make you feel happier and more youthful, so get ready to grin and guffaw if you want to feel young. If you want to maintain a more youthful perspective, try watching a family-friendly movie or reading a book intended for a younger audience. These selections are often more lighthearted and less serious. To take a trip down memory lane, pick one of your childhood favorites. Spending quality time with kids is one of the best ways to feel youthful. ...

Now, please write a short abstract for it in Russian. Abstract:

Получайте удовольствие от своего свободного времени. Находите время для перекусов. Узнавайте новое. Оставляйте рабочие тревоги в офисе. Улыбайтесь и смейтесь. Смотрите детские фильмы и читайте детские книги. Играйте со своими детьми или предлагайте свою помощью с детьми друзьям или родственникам.


First, read the English article below.

Believe it or not, you can actually make really good scrambled eggs in the microwave.  Beat together 2 eggs in a microwave-safe container. Add 1 handful of your favorite chopped veggies. Cherry tomatoes and sauteed spinach leaves work well, or you can use whatever veggies you have leftover from dinner the night before. Sprinkle in a bit of cheese. One ounce of reduced-fat cheese is packed with protein and is a great addition to any healthy breakfast. Don't overdo it, though, as cheese can still be a caloric food.  Keep your serving size to once ounce and stick to reduced-fat or skim cheeses. Zap the mixture in the microwave for about 30 seconds, stir, and then cook for another 30 seconds or until the eggs are solid. Sandwiches are often thought to be off limit because they can be a bit heavy on the carbs.  However, there are healthy ways to put together a satisfying breakfast sandwich.  Watch your fillings.  To keep you sandwich healthy, plan on filling it with low-cal items like egg whites ( to cut out some fat and cholesterol from the yolk), light cheeses, and veggies.  Avoid caloric spreads like full-fat mayonnaise. Cut the carbs in half by making an opened-faced sandwich with just one slice of bread instead of two. Top a lightly toasted slice of whole wheat bread with some smashed avocado and then top it all with a sunny-side up egg (or cooked however you prefer). Avocados are rich in "good" fats, oils, and tons of vitamins. Burritos are great on-the-go breakfasts; simply warm up your fillings, roll in a tortilla, and hit the road with breakfast in hand.  Eggs work great in a breakfast burrito, which can be made using whole wheat and/or low-carb tortillas. You can basically throw whatever you have on hand in there -- cooked beans, veggies, low-fat cheese, even leftover whole grain rice -- it’s a great refrigerator clean-out vehicle.  Some things to avoid, though, that will take your burrito into unhealthy territory are refried beans, full-fat sour cream, full-fat cheeses, and other processed foods. Boost...

Now, please write a short abstract for it in Russian. Abstract:

Приготовьте омлет в микроволновой печи. Приготовьте полезный бутерброд с яйцом. Приготовьте буррито на завтрак.