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Using an earthy color will accent the brown in your eyes, causing them to look deeper and darker. Look for a brown palette with a range of colors so you can experiment with hues that bring out the best in your eye color.  For daytime wear, look for neutral, sandy or milk chocolate tones that accent your eyes without standing out too much. For nighttime wear, look for dark chocolate or shimmery gold tones that draw attention to your eyes.

Now, please write a short abstract for it in Russian. Abstract:

Выбирайте тени для век коричневых или золотых оттенков.


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Using an electric hair straightener can change and damage the structure of keratin fibers in your hair. If you’re trying to improve and increase keratin, blow dry your hair straight on a cool setting rather than using a straightening iron. Bleaching your hair damages keratin and your hair’s cuticles. Using gentle dyes are okay, but avoid bleaching your hair if you want strong, healthy keratin. Protect your hair from those strong summer rays, which can act like bleach on your hair and damage keratin. Wear a wide brimmed hat or cover yourself with an umbrella if you’ll be outdoors.  Fine, light-colored hair is more vulnerable to sun damage than thicker, coarser hair. Protect your skin from sun damage by covering up or wearing sunscreen on exposed skin. Pools and hot tubs contain a lot of chlorine, a chemical that dries out your hair and damages keratin. If you’re going to swim in a pool, rinse your hair well with clean water afterwards.

Now, please write a short abstract for it in Russian. Abstract:

Не выпрямляйте волосы плойкой. Не отбеливайте волосы. Защищайте волосы от солнца. Как следует полощите волосы после купания.


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Using an incubator will ensure the egg stays at the right temperature for hatching. You can get a small incubator for eggs with a fan at your local pet store or online.  The incubator should also come with a wet bulb thermometer to allow you to monitor the relative humidity. You can sometimes find used incubators online for a lower price. Make sure the incubator’s fan and temperature gauge works properly before you buy it used. Make sure the table is indoors and sturdy. Pick a spot by an inside wall that does not get any direct sunlight via a window, or heat from other sources like an oven. This will ensure the temperature and humidity of the incubator are undisturbed. Make sure the ventilation holes on the incubator are not covered or obstructed by anything around it. Set the temperature to 99.5 degrees Fahrenheit (37.5 degrees Celsius). Put the relative humidity to 84.5 degrees Fahrenheit. Allow the incubator to warm up one to two days before you put the egg in. Make sure you set the ventilation in the incubator based on the manufacturer’s recommendations. A broody duck or chicken hen can be used as a live incubator if you have access to one. Place the egg under a broody duck or chicken hen and wait 27 to 29 days. Use a muscovy duck, as they are able to hatch 12-15 duck eggs at a time. Put the nest box in a clean dry shelter. Provide feed and water for the broody duck while it incubates the egg.

Now, please write a short abstract for it in Russian. Abstract:

Поищите инкубатор с вентилятором. Поставьте инкубатор на стол подальше от прямых солнечных лучей. Запустите инкубатор заранее за 1–2 дня. Если у вас нет инкубатора, подложите утиные яйца курице-несушке или утке-наседке.


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Using an old rag balled up, plug the hole, as you will want to prevent gases from rising into your home and keep tools from disappearing into the floor! Just remember to remove this rag when you put the new toilet in place. Pull the old bolts out of the flange (you will probably need to pull them to the side a little, as are placed like a nail hanging a picture frame). Dispose of the old bolts in an appropriate manner. Remove everything that remains of the old wax seal. You can use a putty knife, a rag, and any other tools you need. Wipe it clean when you are done. This is the round plastic or metal circle which was under the wax. Inspect the flange: if it looks damaged it may need to be replaced. You can also buy an adaptor (or super flange) if the original is a bit cracked or damaged. With the flange in good shape, you can now place new bolts into the flange. They should go in the long channels, in much the same way you hang a picture frame. Place the new toilet on its side on top of a towel or other padded surface. Then place the new wax seal over the hole, with the plastic or rubber facing out. Push it hard into place and turn it slightly like a doorknob to get it to stick in place. This is very important! Don’t forget to remove the rag!

Now, please write a short abstract for it in Russian. Abstract:

Заткните слив. Открутите старые болты. Отскребите силиконовый слой. Осмотрите кромку. Замените болты. Нанесите новый слой силикона. Уберите тряпку.


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Using any round object, trace a circle on two pieces of paper and cut them out with scissors. Make sure the two circles are the same approximate size.  You can use any size circle. Just remember that the bigger the circle, the bigger the lantern. You can use a plate, the lid off a tub of ice cream, the bottom of a bucket, or any other round object. You can also use any kind of paper you want: regular white printer paper, colored cardstock, decorative patterned paper, etc. Cut off a tiny bit on the point of the triangle, making a hole in the center of the paper. Repeat steps 2-6 on the second circle that you cut out so that you end up with two identical cut-up circles.

Now, please write a short abstract for it in Russian. Abstract:

Вырежьте два круга из бумаги. Сделайте отверстие. Закончите второй круг.


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Using assertive communication skills means saying how you think and feel in a respectful and appropriate way. When you are assertive, you admit when you are wrong and take ownership of your personal faults. You do not blame others for your mistakes.  Avoid passivity, which involves avoiding talking about it, hiding, going along with what everyone wants you to do, and not standing up for yourself. Do not be aggressive, including: raising your voice, yelling, belittling, cursing, and violent behaviors (throwing things, hitting). Avoid being passive-aggressive. This is a mix between passive and aggressive forms of communication where you may be upset but not be forthcoming with your feelings. Therefore, you may do something behind someone’s back to get revenge or give them the silent treatment. This is not the best form of communication and the person may not understand what you are trying to communicate or why. Send positive nonverbal messages. Our nonverbal communication sends messages to the people around us. A smile says, “Hey, I should be frowning, but I can be brave and get through this thing." Let the person that is upset vent his frustrations and wait to respond.  Try to focus solely on listening to the person instead of thinking about how to respond. Focus on the other person's feelings and thoughts instead of your own. Make summary statements and ask clarifying questions, such as, "I hear you saying that you are angry because I forgot to clean the bathroom, is that right?" Empathize. Try to be understanding and put yourself in the other person's shoes. When we make mistakes we sometimes hurt others. Saying you are sorry shows that you regret the mistake, feel bad about the harm you’ve done, and that you want to do better in the future.  Don’t give excuses or try to explain it away. Simply own up to it. Say, "I admit I forgot to clean the bathroom. I am so sorry about that." Be careful not to blame others. Do not say something like, "If you would have reminded me to clean it then maybe I would have...

Now, please write a short abstract for it in Russian. Abstract:

Будьте убедительны. Используйте навыки активного слушания. Извинитесь. Проявите стремление к позитивным изменениям.


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Using bad words can reflect poorly upon you. In many circles, people who swear are seen as uncultured, uneducated, unrefined, immature, or worse. On the internet, swearing can get you banned from all sorts of social sites. Additionally, if you are using swear words directed at other people, you may be seen as a bully, unreasonable, or abusive. So there are many reasons to get your language under control. Take a few moments to consider why you want to quit, and how getting your language under control may improve your relationships and public image. Figure out your triggers and bad habits. Get a notebook and a pen, and spend a week noting your cussing. When do you curse most? Is it around certain people, at certain places? Notice what are your environmental triggers. Is it when you are in traffic? When you have an irate customer on the line? Is it when you are stressed, frustrated or angry? Write down the words and the situations for a week. This will help you become aware of your behavior, which is the first step in changing it. Tell some trusted, kind friends and family that you want to stop cursing and enlist their help. Ask these people to tell you when you cuss. If you do this step, realize that you will be getting critiqued. Decide ahead of time, if you can handle this kind of feedback. If not, skip this step. But if you do enlist help, make sure you do not get mad at your helpers for critiquing your cussing - after all, they are only doing this to help you. At the end of your observation week, spend an hour going over your notebook. Brainstorm alternatives to your cussing. Figure out other, healthier ways to express your feelings.  Instead of saying "#@$% the management!", say "I am really frustrated with the management right now" or some equivalent. Note how much more powerful and better received your thoughts and feelings are when you do not cuss. You can also substitute more neutral words like darn, rats, flipping, crud, oh man, dang it, shiz, sugar, shoot, fiddlesticks, etc. in place of your normal...

Now, please write a short abstract for it in Russian. Abstract:

Определитесь, почему вы хотите покончить с этой привычкой. Постарайтесь замечать, когда вы употребляете ругательства. Перечислите тех людей, которые готовы помочь вам (на выбор). Подумайте, каким способом вы сможете самоутвердиться.


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Using cold air will help you create water vapor from your mouth, which will appear to be smoke. If it is winter, use the cold air outside, or use the cold air coming from your freezer. Using winter air is easy to do, but because many people know how to do this, it's not a very clever way to produce smoke. Try to use a freezer if possible because it will give you a more exciting effect. Keep in mind that because the source of cold air from the freezer is smaller, smoke may be harder to produce or be more difficult to see.

Now, please write a short abstract for it in Russian. Abstract:

Найдите источник холодного воздуха.


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Using coping skills and being able to soothe yourself when you feel unhappy with being alone is important. There are many ways you can self-soothe and which ones you choose will be very personal. The more ideas you explore, the better you will become at turning your negative mood around and feel happy about being alone.  Try journaling. Write down anything you want. Write about your thoughts, feelings, goals, and plans. Write down your dreams and aspirations. Think about positive memories. Identify times in the past when you enjoyed spending time with others. Visualize this time in your mind and relish in it. This can increase your temporary sense of well-being. Some people find that they are happier and less lonely when engaging in spiritual activities such as prayer or religious tradition (attending church). Enjoy spending time with yourself. Tell yourself that you have chosen to spend time with yourself. If you feel like you're making the choice to be alone, then you may automatically feel more positive about it.  Realize that you are choosing to be alone and you have control.  Avoid a victim mentality. Tell yourself, "It's okay to be alone. Everyone is alone sometimes. I can deal with it." If you find yourself fixating on negative thoughts, such as, "I'm alone because no one wants me," you are falling into a negative thinking pattern. Try reframing the situation with a positive mental script. When these negative thoughts come, acknowledge them, but then remind yourself of the positive side of your situation. Say something like, "Wait a second. I might be alone now, and this isn't a bad thing. I have tons of time to myself to do whatever I want, time I wouldn't have if I were in a relationship. Things change, and I won't always be alone and have this much freedom, so I should make the most of this time." ” Whenever you think you are alone and you are feeling sad, remind yourself that you are never alone. You always have yourself there. So, focus on connecting with and being friends with yourself. The...

Now, please write a short abstract for it in Russian. Abstract:

Научитесь успокаиваться. Измените свой взгляд на уединение. Проводите время качественно. Постоянно занимайте себя чем-нибудь. Заведите домашнее животное. Избегайте вредных способов борьбы с одиночеством.


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Using eye contact to flirt with a girl is a great way to get her paying attention to you. Play an eye flirting game.  Glance in her direction and wait for her to look over at you. When she does, turn away and look at something else. Do the same thing again, but this time wait a little longer before turning away. Continue until it’s obvious you’re looking at her and then go up to talk to her. Say something like, “Hi, I just had to come talk to you. I could see how beautiful your eyes are from all the way over there.” If you see a girl your want to pick up in a store, try going up to her and asking for fashion advice. Grab a shirt off the rack and approach her with it. Hold it up to your face and ask her if she thinks it looks good with your eyes. Saying something like this will make her think you appreciate her knowledge and get her to look you in the eyes. Once she gives her answer you can continue the conversation. Try saying “Thanks. Wow, you have beautiful eyes. I bet everything in this store would look good with your eyes!” A great way to pick up a girl at the mall is to be upfront and approach her directly. Directly telling a girl that you find her attractive can be intimidating, but it can also be very rewarding.  Go up to her and say something like, “I’m sorry to interrupt you, but I just had to come over here to tell you how beautiful you are. You light up this entire room with your beauty!" When you approach her directly, be calm and just act like yourself. If you feel awkward, say that. You could tell her, “Hey, I feel awkward saying this, but I wanted to tell you that I think you are incredibly beautiful.” If the girl you want to pick up is with a group of friends, approach the entire group first and then speak directly to her.  You could say, “Excuse me ladies, sorry to interrupt your fun, but I just had to come over here to introduce myself to your friend.” Then, say your approach line to the girl you want to pick up. Next say, “Hi, I’m Matt and I just needed to come tell you that you light up...

Now, please write a short abstract for it in Russian. Abstract:

Стреляйте глазами. Обратитесь к ней за советом касательно моды. Подойдите к ней открыто. Обратитесь к ее подругам.


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Using hanging food dishes (hanging from the ceiling by chains) tends to keep mice from getting into the food. Keep the water elevated or protected in some way as well so that you do not get droppings in it. Alternatively, use a 3 or 4 gallon (11.4 or 15.1 L) bucket for water. Peacock chicks should get a high protein diet for their first 3 months of life. Look for a Game Bird feed crumble of about 25 to 30% protein. As they get older, begin to wean them off the crumble; too much protein in a grown peacock can cause serious leg deformities. After three months, the chicks should be weaned to either Game bird feed or Game bird pellets (Note that pellets are best for birds in cages with wire bottoms). This can generally be done using a 6 week transition schedule, but you should pay close attention to the response of your chicks. If they stop eating the feed, continue feeding them what they will eat and try again another day. The six week program is as follows:   Week 1: 3 parts crumble to 1 part adult food.  Week 2: 2.5 parts crumble to 1 part adult food  Week 3: 2 parts crumble to 1 part adult food  Week 4:1.5 parts crumble to 1 part adult food  Week 5:1 part crumble to 1 part adult food  Week 6: .5 part crumble to 1 part adult food  Week 7: All adult food. While too many treats can cause health problems, giving your peacocks a little something special now and then can be helpful in keeping them from straying or to help them swallow medicine. To treat your peacock, consider giving him fruits, vegetables, bread, unsweetened cereals, dog food, or cat food. Do not give them small bones, as they may choke.

Now, please write a short abstract for it in Russian. Abstract:

Установите кормушки и поилки. Кормите павлинов. Постепенно отучайте птиц от корма. Время от времени давайте павлинам лакомства.


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Using literature to improve your mental health is known as bibliotherapy, and it is a surprisingly effective way to clear your mind of your own issues and focus on someone else's story. Pick a book in a genre that you find interesting and allow yourself to be immersed in the lives of the characters. Try looking at your local library or check out www.goodreads.com for suggestions from other readers. If you're not doing anything, it's hard to keep your mind from the issues you want to avoid. Additionally, exercise has been shown to relieve stress, reduce anxiety, and ward off depression. Find a type of physical exercise that you enjoy, whether it be aerobics at the gym or shooting hoops at the park. Read more about the following great methods of exercise that you can do all yourself:  Lift weights Circuit train Jog Swim Play basketball Box One great way to get your mind off your own problems is to focus on serving others.  Call up your local homeless shelter, animal shelter, food bank, or other organization. Every community has ways to get involved. Studies show that volunteering 100 hours a year increases overall feelings of satisfaction with life, provides a buffer for stress, and even improves physical health. . You can engage your mind, your hands, and your taste-buds. Find a delicious new recipe that you'd like to try, get all the ingredients, and start cooking. And if you don't want to put on the pounds from your cooking explorations, donate it to a family in need in your community. Try out some of these great recipes:  Braise beef Make a casserole Bake a pie Make fried chicken Make vegan cupcakes Instead of focusing on the issues that are bothering you, do something productive with your time that will keep both your hands and your mind busy. Pick a project that you've always wanted to try.   Draw a picture, or paint. Even if you don't consider yourself an artist, spending some time doing Bob Ross imitations or launching paint at a canvas Jackson Pollock-style can be a great way to unwind.  Make small...

Now, please write a short abstract for it in Russian. Abstract:

Почитайте хорошую книгу. Занимайтесь физкультурой. Станьте волонтером.  Готовьте по новым рецептам Займитесь созиданием.  Займитесь уборкой


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Using moisturizer can help hydrate your skin and reduce the appearance of fine lines and wrinkles, including those around your mouth. For the best results, use skin moisturizer that contains collagen, which can help plump up and repair your skin. . Exfoliating can help remove dead skin cells to reveal the healthier, younger skin cells that lie beneath and reduce fine lines caused by laughing and smiling. Purchase a skin exfoliant for your skin type. Wet your face with warm water and rub the exfoliant on your face with a washcloth in circular motions. Rinse your face with warm water. There are many different oils you can use to prepare your homemade remedy, but the brown sugar and coconut oil combo is a classic. Mix two tablespoons of brown sugar with two tablespoons of coconut oil and apply it on your face in soft circular motions. After a few minutes, rinse your face with warm water. The exfoliating brown sugar and moisturizing coconut oil will refresh your face, and also help reduce your laugh lines in the long term. Sun damage can cause and worsen existing laugh lines. Apply sunscreen or sunblock to your face on a daily basis, spend more time in the shade, and wear a hat to protect your skin and reduce laugh lines. Aim for a sunscreen with a Sun Protection Factor (SPF) of 15 or higher for daily usage, and an SPF of 30 for intense or extended outdoor activities such as beach days or picnics.  You can also use foundations with sunscreen to both protect your skin from the sun and hide your fine lines and wrinkles. While you try to get rid of laugh lines, in the meantime, you can use blurring creams or primer to fill them in and smooth the skin around your mouth and lips. After putting on sunscreen but prior to foundation or powder, place a bit of primer or blurring cream on your finger, and use your finger to gently fill in laugh lines prior to applying the rest of your makeup. Dermal fillers are gels intended to fill the hollow surfaces on skin, including those caused by lines and wrinkles. Some of the...

Now, please write a short abstract for it in Russian. Abstract:

Ежедневно пользуйтесь увлажняющими кремами. Регулярно применяйте эксфолианты Эксфолиант можно приготовить из коричневого сахара и кокосового масла. Ежедневно защищайте кожу от воздействия солнечных лучей. Чтобы скрыть носогубные складки, используйте кремы с блюр-эффектом или основу под макияж. Разгладить носогубные складки можно при помощи инъекций кожного филлера. Запишитесь к косметологу и пройдите курс ухода за кожей.


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Using multiple anti-aging products, such as wrinkle creams, can actually work against you. Multiple products can irritate your skin, which does not help you with aging. Stick to one main product directly aimed at anti-aging. Before you slather a cream all over your face, it's best to test it on your skin. Put a small amount on the side of your neck. Leave it on for 24 hours, checking to see if you have a reaction to the cream, such as a rash. If you do, you don't want to use it on your face. Just because a product is more expensive, that does not mean it's more effective. Some less-expensive products can have the same or similar ingredients. You may think you are able to self-diagnose your skin, but a professional can help you decide what you actually need. Ask your dermatologist what's best for your skin. You may also consider talking to other skin care professionals.

Now, please write a short abstract for it in Russian. Abstract:

Подберите одно средство. Перед использованием нового средства проведите тест на чувствительность. Не думайте, что высокая цена — гарантия высокого качества. Обратитесь за профессиональной помощью.


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Using multiple senses can help you retain more information, so even just saying the words out loud and then hearing them can be helpful. Don’t worry about looking foolish reading your biology notes to your dog. You’ll be happy if it helps you ace your next exam. If you’re in the library or somewhere else you can’t speak aloud, try mouthing the information. Similar to reading your notes out loud, talking about what you are learning can also help you retain the information better. You can either study with a friend and quiz each other, or you can try to teach the material to a parent or younger sibling.  Using your brain to figure out a way to teach the material to someone else causes you to think about the material more in-depth and analytically. You will be able to figure out which materials you need to further study if you have a difficult time teaching the concept to someone else. Putting pen to paper and either taking notes on what you’ve read or simply re-writing over and over a formula or concept you’re trying to master can really help.   It can also be helpful to write out an outline of the materials you are trying to learn. Just the process of organizing the materials in a visual manner can help your brain recall the information in an organized manner. You can also write out flashcards with important facts, dates, or formulas on them. This is doubly helpful, since the act of writing will help you remember, and the flashcards are a portable tool you can review while riding on a bus or waiting for an appointment. If you’re reading, summarize each paragraph in the margins. You are in effect teaching it to yourself when you summarize and analyze it. If you can locate a practice exam or one used in the past, this can be a good tool for figuring out what you have mastered and which topics you still need to study.  Once you finish the practice test, research the material you did not know and try another test again in a few days. Remember not to limit your studies to only those items found on the practice...

Now, please write a short abstract for it in Russian. Abstract:

Читайте материалы вслух. Обсудите то, что вы учили или прочитали с кем-нибудь еще. Выпишите то, что вам нужно запомнить. Решите тренировочный тест.


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Using one part white vinegar and two parts olive oil, combine ingredients and then using a tooth brush or cleaning brush, gently scrub the stain with the mixture. This will pick apart the nail polish and it should begin to flake off. Then, clean the mixture off of the leather with a paper towel and let dry. This is the safest nail polish stain remover as it works like leather conditioner and won't dry out or stain your leather. However, it may be the least effective in removing your stain.

Now, please write a short abstract for it in Russian. Abstract:

Приготовьте смесь из белого уксуса и оливкового масла.


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Using one to two pillows to raise your head four inches will make it easier for you to breathe as you sleep. You may also want to consider buying pillows that are specially designed to keep your neck muscles relaxed and open, allowing you to get a more comfortable sleep.  Sleeping with your head elevated can be especially helpful for those who have sleep apnea or acid reflux. You may need to try sleeping on one to two pillows for a few nights to determine how many pillows you require to be comfortable when sleeping at night. You may want to consider orthopedic pillows that conform to your neck and head and provide good support as you sleep. Wedge-shaped foam pillows can also support your head and help you breathe properly when you sleep on your back. Sleeping on your back can put stress on your spine and your lower back. Place one to two pillows under your knees before you go to bed so that your spine is properly supported and there is less stress placed on your lower back. When you are sleeping on your back, it is essential that your mattress provides good full-body support, including lower back support. In a mattress, support is provided through the coils or inner springs. Different mattresses will have different arrangements and numbers of coils. As well, the padding of the mattress can come in different thicknesses, from seven to 18 inches deep. You should always try a mattress before buying it to ensure it is comfortable and supportive for your body.  Often, a medium firm mattress is more comfortable as it allows your shoulders and hips to sink in slightly. If you have lower back pain, you may want to consider a firmer mattress with a padded cover for support. Check your existing mattress to make sure it does not sag at all or cause you any discomfort. If so, it may be time to invest in a new mattress. Though you can use boards underneath the mattress to help with the sagging, this is a temporary fix and you will eventually need to buy a new mattress to get a good night's sleep. Dry air can irritate your...

Now, please write a short abstract for it in Russian. Abstract:

Приподнимите голову подушками. Спите с подушками, подложенными под колени. Убедитесь, что вам комфортно спать на матрасе и что он поддерживает спину. Купите увлажнитель воздуха.


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Using one with molded cups and padding helps hide your extra stuffing. It should be about twice the size of your bra cup. The folded piece should be about the size of your bra cup. If it's too large, pieces will stick out and give your secret away. Trim off a bit at the end. Repeat this step on the other side.  Use one piece of tissue per cup. If you add more, they're more likely to bunch up and ruin your silhouette. If you're not satisfied with the amount of boost, try thicker tissues or 3- or 4-ply toilet paper. If it looks uneven, go back to the beginning and repeat with a fresh tissue. Tissues are not the material of choice, since they absorb and hold moisture from perspiration, losing their shape and making you uncomfortable. However, this method will work if you're in a bind.

Now, please write a short abstract for it in Russian. Abstract:

Наденьте бюстгальтер. Отрежьте кусочек ткани. Сложите ткань пополам. Сложите ткань в квадрат так, чтобы он легко помещался в чашечку. Посмотрите на себя в зеркало и убедитесь, что грудь выглядит естественно и симметрично. Используйте ткань только в крайнем случае!


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Using only non-toxic paints that won't harm your dog, you can paint the outside of the house to match your own, or pick a fun theme like an underwater scene. If you have small children, it can be fun to allow them to paint the dog house as an art project. To keep the dog house extra dry, you can cover the entire roof with asphalt-impregnated roofing paper, or tar paper. Once you've covered the house, you can then add shingles for a traditional, sophisticated look. Keep your pup comfy by adding a blanket, dog bed, or piece of carpet inside. To add carpet, simply cut a piece of carpet to dimensions one inch smaller than the floor panel and secure it to the floor. Use wood glue if you want the carpet to be permanent, or duct tape if you want to be able to replace the carpet at a later time. Hang a name plate with your pooch's name over the front of the opening using a small nail and any type of material sturdy enough to withstand the elements. You can get personalized plates made of metal, make and paint a plate out of wood, or even hang spare dog tags. Make sure that the nail does not poke out to the inside of the house. Attach small hooks to the outside of the dog house to serve as a place to keep your dog's leash or any other toys.

Now, please write a short abstract for it in Russian. Abstract:

Персонализируйте конуру собаки, покрасив ее краской. Сделайте крышу более прочной. Обустройте внутреннее пространство. Добавьте аксессуары для развлечения, чтобы сделать будку  собаки ее домом.


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Using over-the-counter painkillers can inhibit the production of prostaglandin, the substance responsible for pain and inflammation in your body. Do not take these drugs continuously for longer than 10 to 14 days. Any of the following can be tried for pain control:  Naproxen (275-500 mg twice a day). Naproxen works by inhibiting the release of inflammatory substances, COX-1 and COX-2. This is the medication of choice for treating joint inflammation, because it has been proven to be effective in joint diseases. Ibuprofen (200-800 mg every six hours). Ibuprofen provides fast-acting pain and inflammation relief when taken in liquid gel form. Acetaminophen (500-1000 mg every four to six hours). This does not help with inflammation, but can serve to combat pain. These are available over-the-counter or by prescription. Your best bet is to speak to your dentist if simple over-the-counter painkillers have not been sufficient to control your pain. Your dentist can then advise you on which type of muscle relaxant is most effective, or he can recommend another treatment altogether depending upon the nature and severity of your TMJ pain. A short-term course of long acting benzodiazepines, such as Valium, can be used to treat severe acute TMJ symptoms. These drugs, in low dosages, can help to relieve TMJ-related pain. An example of this medication is amitriptyline (Elavil). Start from a low dose of 10 milligrams, to avoid side effects. The dosage can be increased over time until the pain is relieved.  For patients who also experience anxiety and/or depression, treating the condition with methods such as medication or relaxation/stress management training can also be helpful for TMJ pain. Tricyclic antidepressants are generally considered after lifestyle changes, NSAIDs and muscle relaxers have shown to not be effective. Once the effective dose of the tricyclic has been determined, it is generally prescribed for up to four months and then tapered down to a lower dose. Corticosteroids mimic your body's natural adrenal...

Now, please write a short abstract for it in Russian. Abstract:

Принимайте безрецептурные обезболивающие для снятия легкой-средней степени воспаления и боли. Принимайте мышечные релаксанты для снятия напряжения с челюстных мышц. Попробуйте принять трициклические антидепрессанты. Принимайте кортикостероиды, чтобы снять сильное воспаление. Купите окклюзионную шину, чтобы предотвратить скрежет и стискивание зубов. Поставьте коронки и мостовидные протезы, чтобы исправить и изменить прикус. Разузнайте об остеопатической манипуляционной терапии (ОМТ), как о методе для снятия напряжения с челюстных мышц и связок. Попробуйте чрескожную электрическую стимуляцию нервов (ЧЭНС).


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Using paper towels is one way to help pull out a stain when you are on the go and can't wash your clothes immediately. Find a few paper towels to place behind the stained part of the fabric. The thicker the paper towels, the better they will be at pulling out the blood and water. You can also use a rag or cloth towel if your have one handy. Take another paper towel and soak it in cold water. Place the saturated paper towel over the stain and apply pressure. The water should pass through the fabric and soak into the paper towels placed behind the stain. Keep soaking the paper towel in water to continue removing the blood from the fabric. If the paper towels behind the stain become saturated, switch them out for dry paper towels. The water may not pull out all the blood in the fabric. If you have access to a public restroom, use some hand soap. Take another paper towel and soak it in cold water. Rub a small amount of hand soap into the paper towel and dab at the stain. Rinse with clean cold water to remove the soap. If you don't have access to soap, you can use your saliva. It may sound disgusting, but your saliva is capable of breaking up blood stains because saliva contains an enzyme that will break down the proteins found in the blood stain. After you have rinsed the fabric in cold water, work up a generous amount of saliva in your mouth and spit onto the blood stain. Rub the saliva into the stain, then rinse again with clean cold water. No matter the method you use, try to wash the item in cold water as soon as possible.

Now, please write a short abstract for it in Russian. Abstract:

Подложите бумажные полотенца. Промойте ткань. Используйте мыло для рук. Используйте слюну.


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Using parts of your favorite poem or quote can be an interesting and suitable title for your artwork. Similarly, you could choose a passage from a book. These should not, however, be too lengthy. Choose something that is a short phrase. Also, choose something that adds to the artwork’s meaning, not something completely random that doesn’t mean anything.  There shouldn’t be copyright issues with this approach unless you are using a lengthy quote. If you have just a few words from a poem or book and you are appropriating it in a new way, this would likely be protected by fair use guidelines.  Pam Farrell titled her painting, “Seasick Sailor,” which were words that she heard in song by both Beck and Bob Dylan. David White used titles of books and movies such as “The Man Who Knew Too Much” and “The Man Who Would Be King” and repurposed them into titles for a series of paintings. One of his paintings is, “The Man Who Was Tired of Perpetual War,” naming the action after the character in his painting. Talk with family, friends, or other artists to get suggestions on a good title. They may have some interesting or inspirational ideas that you hadn’t thought of.  Alternately, throw a “titling party” with other artists or friends. Throw a party and display the artwork. Ask everyone to give suggestions for a title. Some titling parties demand that all guests stay until suggestions are made and a title is chosen. Painter Jackson Pollock would often only number his paintings, such as “Number 27, 1950,” but the art critic Clement Greenberg would give the paintings poetic names, such as “Lavender Mist” or “Alchemy,” in order to differentiate among them. If your artwork or artistic style is particularly influenced by a certain piece of art or artist, you could consider naming your work after that. Paying homage to your influences can be a good source for artwork titles. Andy Warhol created a series of pop culture-infused paintings called, “The Last Supper,” as reinterpretations of Leonardo da Vinci’s “The Last Supper.”...

Now, please write a short abstract for it in Russian. Abstract:

Ищите вдохновение в цитатах и стихах. Выслушайте чужие идеи. Воздайте должное чужому влиянию. Изучите названия других картин.


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Using scissors, just snip the end of the balloon right off. There’s no precise place to make the cut. You just want to make sure that the opening will be large enough to fit over the mouth of your jar. As pressure rises, the pointer will aim higher up. When pressure falls, the pointer will, too. Watch the magic happen, and make marks when you notice that the pointer has changed position.  If you like, you can label the pointer’s initial position “1” and then number each new position in order. This is a great idea if you want to use the barometer for a science project. The barometer works because high air pressure pushes down on the balloon, causing the pointer to move upwards, and vice versa. Make notes about the weather conditions associated with each change in the barometer's position. When the pointer rises in times of high pressure, is the weather cloudy or clear? What about when the pointer drops during low pressure? Low pressure is usually associated with rainy weather. High pressure can mean mild or cooler weather.

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Отрежьте от шарика узкое горлышко. Записывайте, как изменяется положение указателя. Обдумайте полученные результаты.


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Using soaps or perfumes can seriously aggravate or irritate your pubic area. Your pubic region has a specific pH level and certain soaps can throw this off.  Use specially pH balanced pubic washes to clean your pubic hair if you must use a product. You can find these washes over the counter or by asking your local pharmacist. Do not use deodorant, talcum powder, shampoo, or fragranced wipes to clean your pubic hair. This can be especially tempting if you are experiencing unpleasant odors from your pubic region. After using the toilet, you may want to wipe your pubic region with a damp towel or tissue paper. This will help you maintain the cleanliness of your pubic hair. Regularly wiping after using the toilet is essential in stopping the spread of harmful bacteria around your pubic region. Pubic hair, especially, is a great breeding ground for these germs. Moisture can cause irritation. Keeping your pubic hair dry can prevent discomfort and bacteria from growing.  Dry your pubic hair completely before putting on clothes after showering. Wear looser clothing and avoid nylon, synthetic, or tight clothing where moisture can be trapped. This is especially important when temperatures are high and sweating occurs down there. There's no firm evidence that having excessive pubic hair can trap germs or debris in your pubic region; however, trimming down the excess may make you feel cleaner. Depending on your preference, you may choose to trim pubic hair for a cleaner appearance.  You may feel ashamed or embarrassed if you have a lot of pubic hair. However, having pubic hair is a sign of maturity and having a lot of it is not a bad thing. And keeping your pubic hair clean and manageable is an important task to keep up your own personal health and hygiene. While trimming your pubic hair is okay, try to avoid shaving it off completely on a regular basis. Pubic hair protects against certain harmful bacteria and viruses, making it more difficult for them to enter the body. Regularly shaving that sensitive area could also...

Now, please write a short abstract for it in Russian. Abstract:

Мойте лобковые волосы теплой водой. Протирайте паховую область влажным полотенцем или бумагой. Держите лобковые волосы сухими. Подстригайте лобковые волосы.


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Using social media to chat is convenient since you never need to leave your web browser. Furthermore, all of your friends in your social network are already effectively part of your contact list. Facebook and Google Hangouts are the two largest and most popular social media platforms for video chat. Navigate to your preferred platform’s website (facebook.com or gmail.com) and sign into your account. Click the name in the contact list. Hangouts in Gmail and Facebook Chat are both enabled by default.  To enable Hangouts, press the “Sign into Hangouts” button. Since are you already logged into Gmail no login credentials are required. To enable Facebook Chat, press the “Settings” button and select to turn chat on. The user will be sent a video call request. Upon accepting  If you are using a browser other than Google Chrome, you will be prompted to install the Hangouts extension in order to video call with Google Hangouts. Facebook video chat is not supported on Internet Explorer. If the video call button is greyed out, it means the user is not currently available for video chat.

Now, please write a short abstract for it in Russian. Abstract:

Выберите социальную сеть. Подключите веб-камеру и войдите в учетную запись. Откройте окно общения с желаемым контактом. Нажмите кнопку видеовызова.


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Using standard 6”x6” origami sheets, this book will be quite small. For something you can actually write in, you may want to use larger 12”x12” sheets. Begin by folding all four sheets in half. The pages in the book will be 1/4 the size of the sheets you use. With all four sheets of origami paper folded in half, cut along the creases. You will end up with eight separate sheets that are twice as long as they are wide. 3”x6” if you’re using standard size origami sheets. Take the first of the eight sheets and fold it in half “hot dog style.” This will leave you with a sheet that is now 1/4 as wide as it is long—1.5”x6” for a standard sheet. You want to fold the same sheet in half again, but this time along the opposite axis. You will once again have a sheet twice as long as it is wide but 1.5”x3”. Take the top half of the previous fold and fold it in half but make the fold back on itself. To do this, take the edge of the top piece and fold it back so that it is flush with the spine of the fold from step 4. This step is the same as step 5; however, it is for the bottom portion of the paper. The bottom part of the paper from the fold in step 4 will stick out farther than the top after you folded it back on itself. Fold this bottom portion back on itself the same as you did the top portion. After this fold, the paper will be a 1.5”x1.5” square (for standard size sheets) with accordion folds that give the sheet a W shape when looked at from the top. To make more pages for the book, you will repeat steps 3-6 for a total of seven of the sheets you cut in half earlier. A total of seven sheets will provide ten pages in your finished book. You can simply discard the eighth sheet from the earlier cuts. Once you have all of the page pieces folded, you need to arrange them. For this step, you will look down at the top of the pieces so that they all have a squiggle W or M shape. Arrange them in a line so each proceeding piece faces the opposite direction. Looking at it from the top, the pieces will look like one long...

Now, please write a short abstract for it in Russian. Abstract:

Сложите вдвое четыре листа бумаги для оригами. Разрежьте все четыре листа пополам. Сложите один из листов вдвое. Сложите тот же лист вдвое в противоположном направлении. Отогните верхнюю сторону. Отогните нижнюю сторону. Повторите шаги с 3 по 6 еще для шести листов. Разложите сложенные страницы по порядку. Соедините листки вместе. Разрежьте пятый лист бумаги для оригами пополам. Загните к центру верхний и нижний края. Расположите блок страниц по центру обложки. Сложите излишек длины обложки. Вставьте первую и последнюю страницы в клапаны обложки.


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Using steel wool or a metal scraper can scratch and dent stove tops, which is particularly obvious on black surfaces. Use a wooden or plastic scraper or spatula to remove crusted-on stains without damaging the stove. Hold the scraper at about a 45° angle, with the bottom of the scraper angled in the direction you are scraping. Make a paste of baking soda and distilled white vinegar and apply this to any problem areas. The paste should be roughly 4 parts baking soda to 1 part vinegar, but add more vinegar if necessary to make it wet enough to stick together. Let it sit for 1-2 minutes, then gently scrub the stain with a scouring pad. It should be loosened and come off easily. If you don’t have any vinegar on hand, you can substitute the same amount of hydrogen peroxide. It’s best to avoid generic scouring pads, as they can be overly abrasive and make visible scratches in black stove tops. Instead, look for scouring pads designed specifically for stove tops, which will typically say “stove top” or “stove cleaner” in the label. Several home product brands carry cleaning fluids formulated especially for cleaning stove tops. If you have particularly tough stains on your stove, avoid harsh chemical cleaners and look for a product that is designed for stove tops.

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Удалите засохшую еду деревянным или пластиковым скребком. Используйте смесь уксуса и соды. Удалите пятна специальной губкой для варочных поверхностей. Используйте специальное моющее средство для кухонных плит.


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Using styling scissors instead of clippers will help you make more precise cuts and give your hair more texture. You can buy styling scissors online or at most hair care stores. Do not use household scissors to cut your hair, as they aren't sharp enough to properly cut hair so you're more likely to make mistakes. Use your fingers or a comb to raise the hair from the top of your head. Work slowly and carefully in 1/4 in (about 6 mm) sections. These should be parallel to the front of your hairline. As you trim, pull a little of the previously cut section into the new section as a traveling guideline.  Cuts to the hair on top of your head are more noticeable than cuts to the hair on the sides of your head. Always start with conservative cuts. Remember, you can always cut more, but you can't add back lost length. When you've finished with this area, you can check your guideline by holding up a section of hair that is perpendicular to your hairline. Your hair should be the same length across the entirety of this section. Be gentle on your head while cutting the crown, which is usually more tender than the rest of the head. if applicable, with styling scissors. If you have bangs, section it into small parts. Brush your comb through each section the amount you want to cut pokes through the end and trim it off with your scissors.

Now, please write a short abstract for it in Russian. Abstract:

Воспользуйтесь ножницами для стрижки волос, чтобы укоротить волосы сверху. Подстригите верхнюю секцию волос по частям. Также подстригите ножницами челку (если требуется).


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Using the  tag is no longer the proper way to underline text. Instead, use the "text-decoration" CSS property.  This helps make your code future-proof so that you don't have to go back and change things once the old code becomes unusable. Place the opening tag along with the "text-decoration" property where you want to start underlining. Place the closing  where you want it to stop.  This will be underlined. You can also do this on the CSS style sheet. You can make the underlining process much easier by declaring HTML elements to style. For example, to make all of your level 3 headers underlined, add the following to your CSS style section:
This header will be underlined
   In your style sheet or    You can use this class to
quickly underline
 different parts
of your content
   Underlining should be avoided to keep from confusing your reader. One popular method is to use the  tag, which italicizes text. You can use CSS to further define this tag for unique emphasis.        Anything that uses the em element will be  italicized (because of the default settings),  as well as red because of the additional  style settings added above.

Now, please write a short abstract for it in Russian. Abstract:

Используйте свойство «text-decoration» в CSS.  Используйте тег <span>, чтобы подчеркнуть определенный фрагмент текста.  Укажите HTML-элементы в разделе <style>, чтобы упростить подчеркивание.  Создайте класс CSS, чтобы быстро подчеркивать текст.  Подумайте о других способах выделения текста.


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Using the USB cable that came with your device, plug your device into your computer. If it's your first time doing this, your computer should begin to install drivers automatically. If your Mp3 player came with a CD or instructions on how to install drivers, follow the instructions specific to your player's manufacturer. Launch the File Explorer in any version of Windows by pressing ⊞ Win+E and navigate to the folder which contains your music. If you don't know where your music files are stored on your Windows computer, press ⊞ Win+F to open Windows Search. Type *.mp3 (or .ogg, .flac, .mp4, etc) in the search box and press ↵ Enter. When the files are returned, right-click on one and choose “Properties.” The full path to the file will appear next to Location. Press ⊞ Win+E and expand the Computer menu on the left side of the screen. Double-click on your Mp3 player, which should be called something like “Removable Disk” or “Mp3 Player.” Check the instructions that came you're your device for the exact place to store your music files, but most players have a folder called “Music.” Once you've located the folder, open it by double-clicking. In the first File Explorer window (the one open to the music folder on your PC), select the files you want to transfer. Most Mp3 players will allow you to drag an entire folder (or folders) to the device, so don't panic if you you're your files neatly organized by artist. Highlight the files drag them to the other File Explorer screen (the one open to the Music folder on your Mp3 device). Make sure the songs are copying before you do this. You can do this by clicking on your USB device in the system tray (the lower right hand corner of your screen, near the clock) and selecting “Safely eject hardware.” This should happen automatically once you've disconnected it from the computer. If the files don't show up in your Music menu, restart the device to initiate the scan.

Now, please write a short abstract for it in Russian. Abstract:

Подключите MP3-плеер к компьютеру. На компьютере найдите папку, в которой хранятся аудиофайлы. Откройте другое окно Проводника, чтобы открыть в нем MP3-плеер. В MP3-плеере найдите папку «Music» (Музыка). Перетащите аудиофайлы в MP3-плеер. Закройте окна Проводника. Безопасно отключите MP3-плеер. MP3-плеер просканирует новые файлы.


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Using the correct equipment for piercing your belly button is essential. Otherwise, the piercing could go badly wrong or result in a nasty infection. To pierce your belly button in the safest way possible, you will need:  A 14 gauge sterile piercing needle, a 14 gauge belly button ring made from stainless steel, titanium or bioplast, some rubbing alcohol or alcohol wipes, a body ink marker, a piercing clamp and some cotton balls. Using a sewing needle, safety pin or piercing gun to pierce your belly button is a bad idea, as these items are unsafe and will not produce good results. Before you proceed with piercing your belly button, you will need to take all precautions necessary to eliminate the chance of getting infected. Spray any used countertops or tables with a disinfectant (not an antiseptic). Don't forget to wash your hands (and lower arms) in warm water! Everything needs to be completely sterile. An even safer precaution is wearing latex gloves (if they're sterile and haven't been sitting out). Dry your hands with a paper towel--not a cloth towel that's porous and attracts bacteria. If you have bought all of these items new (which you should have) they should be in sterile packaging. However, if they did not, or you have handled them already, you will need to sterilize them yourself before piercing.  You can do this by submerging the items in rubbing alcohol or hydrogen peroxide and leaving them to sit in the liquid for a minute or two. Remove them from the liquid (wearing clean latex gloves, if possible) and leave them on a clean piece of paper towel to dry completely. Before piercing, it is necessary to thoroughly clean in and around the belly button to remove any bacteria from the surface of the skin. It's best to use a disinfecting skincare gel especially designed for piercings (such as Bactine) or rubbing alcohol.  Generously apply the disinfectant or rubbing alcohol to a cotton ball and wipe thoroughly around the area to be pierced. Wait for the area to dry completely before proceeding. If you...

Now, please write a short abstract for it in Russian. Abstract:

Соберите необходимый инструмент. Обеспечьте чистое пространство. Вымойте руки. Стерилизуйте зажим для пирсинга, иглу и украшение. Очистите участок кожи вокруг пупка. Сделайте отметку, где будете делать прокол. Определитесь с местной анестезией. Зажмите подготовленную область.


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Using the curved mayo scissors cut the stalk at its base as close to the skin as you can. It will bleed, so be prepared with clean gauze bandages. Using the clean string, thread, or dental floss, tie around the base of the stalk as tightly as possible and as close to the skin as you can. This will be a bit painful at first, but after a few minutes your dog will not feel it anymore. Check the area daily. The tag will swell for approximately three days, then it should begin to shrivel. It should turn dark and fall off within a week. While a veterinarian may cauterize the wound if this procedure was done in a vet's office, most people don't have the ability to do that sterilely at home. Instead, apply direct pressure for a few minutes, until you are relatively sure that bleeding has stopped. This may be even more effective than cauterizing. Without removing the first gauze bandage, use another piece of gauze or a bandage to cover the area. It will heal in three to five days, but it’s important to keep the dog from licking or playing with the wound. Make sure that no infection sets in. If it does, take your dog to the veterinarian to get the infection treated. You may need to put a cone on your dog if it repeatedly tries to lick the wound. Cone shaped E-collars keep your dog from biting or licking the tied tag or the wound.

Now, please write a short abstract for it in Russian. Abstract:

Если хотите незамедлительно удалить папиллому, перережьте ее ножку. Перетяните ножку папилломы ниткой, если можете подождать, пока папиллома не отвалится сама. Придавите рану марлевой салфеткой. Надежно защитите травмированное место повязкой. Следите за состоянием раны. Наденьте собаке на шею защитный воротник.


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Using the first step in Method 1 of this article is a good reference point for cooing beer quickly. A cool Corona will be necessary for all mixed drinks. Add 1 shot of vodka, 1 teaspoon of grenadine syrup and 1 slice of lime to a 7/8 full bottle of Corona.  Remember that putting your thumb over the top of the beer and slowly turning it upside down a few times is a good way to mix the drink. Be careful: Turning the beer upside down at a fast rate will cause the beer to release carbonation and explode. Try adding these ingredients to a cup or mixer if you have trouble mixing them in a Corona bottle. Add 1 ounce of tequila, 7 - 10 ounces of margarita mix and 8 - 10 ice cubes into a blender. Blend the ingredients into a homogeneous mix. Pour the mix into a 16 ounce (or larger) drinking glass and place an upside-down Corona bottle in the drink. Make sure that the drinking glass' rim is wide enough to support a Corona bottle without tipping over. If the only drinking glasses that you have are small, you can try using a Coronita (a smaller Corona). Whatever you way decide to mix your Corona, it's going to be delicious - it's Corona. Don't forget to add a lime garnish and salt if you haven't already.

Now, please write a short abstract for it in Russian. Abstract:

Охладите пиво Corona. Сделайте «Красную Корону». Приготовьте коктейль «Мексиканский бульдог». Выпейте свой коктейль с пивом Corona.


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Using the freshest eggs possible, carefully separate the whites from the yolks over a clean, dry mixing bowl. Crack the shell, separate the halves, and pour the yolk gently from one shell half to the other as the white drops into the bowl. Repeat with as many eggs as your recipe calls for (usually 2 or 3 for a typically pie topping).  Reserve the yolks for later use in custard or ice cream. Use a different  egg separating technique if you prefer not to use the shell transfer method. The temperature of the eggs greatly affects the texture of the finished meringue, so it's important to allow time for them to come to room temperature. Make sure the bowl isn't too close to a hot oven or a cool spot. This binding substance helps the egg whites form into thick, glossy peaks. Most recipes call for about 1/2 teaspoon of cream of tartar for 2 egg whites. Beat the egg whites and cream of tartar with a hand mixer until the mixture is white and foamy with soft peaks. The sugar should be added slowly with one hand as you continue beating the meringue with the other hand using a hand mixer. You'll typically need 1/4 cup sugar for every 2 egg whites. Continue beating until stiff peaks begin to form. The mixture will take on a glossy, satin sheen as you add the sugar. Lift the hand mixer from the bowl of meringue. When you remove the beaters, stiff, thick, glossy peaks should rise and stay in place. When you tilt the bowl, the mixture should remain in place, rather than sliding forward. This means the meringue is ready to be used in a recipe.

Now, please write a short abstract for it in Russian. Abstract:

Отделите яйца. Оставьте белки на 30 минут при комнатной температуре. Взбейте белки с кремом или тартаром. Добавьте сахар и продолжайте взбивать. Попробуйте пики.


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Using the idea of gear ratios, it's easy to figure out how quickly a driven gear is rotating based on the "input" speed of the drive gear. To start, find the rotational speed of your drive gear. In most gear calculations, this is given in rotations per minute (rpm), though other units of velocity will also work. For example, let's say that in the example gear train above with a seven-toothed driver gear and a 30-toothed driven gear, the drive gear is rotating at 130 rpms. With this information, we'll find the speed of the driven gear in the next few steps. In this formula, S1 refers to the rotational speed of the drive gear, T1 refers to the teeth in the drive gear, and S2 and T2 to the speed and teeth of the driven gear. Fill in the variables until you have only one left undefined.  Often, in these sorts of problems, you'll be solving for S2, though it's perfectly  possible to solve for any of the variables. In our example, plugging in the information we have, we get this: 130 rpms × 7 = S2 × 30 Finding your remaining variable is a matter of basic algebra. Just simplify the rest of the equation and isolate the variable on one side of the equals sign and you will have your answer. Don't forget to label it with the correct units — you can lose points for this in schoolwork.  In our example, we can solve like this: 130 rpms × 7 = S2 × 30 910 = S2 × 30 910/30 = S2  30.33 rpms = S2 In other words, if the drive gear spins at 130 rpms, the driven gear will spin at 30.33 rpms. This makes sense — since the driven gear is much bigger, it will spin much slower.

Now, please write a short abstract for it in Russian. Abstract:

Определите частоту вращения ведущей шестерни. Подставьте соответствующие значения в формулу: Теперь просто обособьте неизвестную переменную на одной стороне уравнения, чтобы получить ответ.


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Using the ratio for a larger batch, make your hot mint tea. Just place the mint leaves in a large heat-safe bowl and pour the boiling water directly over the top. Allow to steep. To make a single serving, use the same mint–water ratio and method as you would for a mug of hot mint tea. Once the tea is ready, squeeze the lemon juice into the tea, making sure you don’t get any seeds in the tea. Add your sweetener of choice, to taste, if you want sweet tea. Stir vigorously to break down the sugar particles. Agave nectar also works well as a liquid sweetener and honey substitute. Once it’s cool, strain the tea into a pitcher and discard the used mint leaves. Refrigerate until it’s cold. When the tea has chilled, and you are ready to serve it, fill your glasses with ice. Thinly slice a cucumber and add a few slices to each glass. Pour the tea and enjoy.

Now, please write a short abstract for it in Russian. Abstract:

Приготовьте мятный чай. Добавьте подсластители и лимон, перемешайте. Дайте чаю остыть при комнатной температуре. Подавайте чай со льдом и огурцом.


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Using the same disinfectant used earlier, clean the body thoroughly to remove any blood or other chemicals left behind by the embalming process. Use delicacy and care in this process. Lifelike makeup will be applied to the face, the fingernails will be clipped, and the hair should be styled and groomed. Generally, the deceased's family will choose the clothes to be worn in the casket. Dress the body carefully and appropriately. Sometimes plastic underwear is used to protect especially leaky bodies. Arrange the body peacefully. Consult the family for any advice or further instructions regarding the presentation.

Now, please write a short abstract for it in Russian. Abstract:

Тщательно вымойте покойного. Последние штрихи. Наденьте одежду. Положите тело в гроб.


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Using the same materials or method every day can get old. Watch videos, read scripts, and play interactive games. Incorporate the new language into daily use in your reading, writing, and entertainment to reinforce what you're learning and build fluency. You could decide to learn ten new words a day, or five new phrases. You could also choose to read a few pages in your target language each day, watch a show in the language, or listen to a few songs. Perhaps you want to set a goal based on speaking a certain amount in the target language each day. Be realistic, and set goals based on your personal learning style. Learning a new language can be difficult. Don’t berate yourself if you aren’t fluent after a few months. Focus on what you have learned, and keep trying. Remind yourself why you wanted to learn a new language in the first place to help you stay motivated.

Now, please write a short abstract for it in Russian. Abstract:

Меняйте способы обучения. Ставьте цели. Не опускайте руки.


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Using the same recipe outlined above, make a white cake batter. Mix the dry ingredients in one bowl and the wet in another, then combine the two and beat until they are well incorporated. Put equal amounts of batter into six separate bowls. Use food coloring to dye the bowls of batter red, orange, yellow, green, blue and purple. Use a small measuring cup to scoop some red batter into a a cake pan. Use a different cup to scoop some yellow batter into the same pan. The two colors can touch, but don't pour one directly on top of another. Continue scooping different-colored batters into the cake pan until you've used half the batter from all of the bowls. Repeat with the second cake pan and the remaining batter. Place the two cake pans in the oven and bake them for about 20 minutes, or until a toothpick or cake tester comes out clean. When the cakes are done, let them cool completely before assembling the cake. Beat the powdered sugar, butter, cream and vanilla together until the frosting becomes light and fluffy. Use a serrated knife to cut off the rounded tops of the two cakes. Place one layer on the cake plate or stand you're using to serve the cake. Scoop frosting onto the cake and use an offset spatula or a frosting knife to spread it across the cake's surface. Place the second cake layer on top of the frosting. Finish frosting the cake by covering the top and sides. Add edible glitter, birthday candles, or other cake decorations as the final touch. The cake is now ready to serve.

Now, please write a short abstract for it in Russian. Abstract:

Предварительно нагрейте духовку до 175 градусов. Замесите тесто. Поделите тесто на части и окрасьте. Возьмите две смазанные маслом формы для выпечки. Испеките слои. Приготовьте крем. Сделайте торт. Украсьте торт.


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Using the stove and a pan will give you crispy tamales without the additional fat and calories from a deep fryer. Use this method if you have the time to watch the tamales as they get reheated.

Now, please write a short abstract for it in Russian. Abstract:

Чтобы cделать хрустящие тамале, разогрейте их на плите.


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Using the third person is best in most cases, but it’s wise to have both first and third person options available. If you’re writing a professional bio for a specific purpose, double check your guidelines for a preferred format.  If you’re writing a professional bio for an online job profile, such as LinkedIn, the first person is best. Using “I” allows you to tell your story more naturally. Additionally, writing in the third person on social media profiles can feel a little insincere. In general, listings on company directories and professional bios for academic conferences should be in the third person. If you’re presenting at a conference or seminar, for instance, the person who introduces you might read your bio out loud, so the third person is best. Tell readers who you are and what you do right off the bat. Use the basic template, “[Name] is a [title] at [employer, institution, or organization].”  Write, for example, “Jackie Mula is an associate professor of philosophy at Ritter College.” If you don’t have a professional title or much experience, put your education front and center. For instance: “Noelle Poremski recently earned a BFA in dance from New York University’s Tisch School of the Arts.” Concisely explain what you do and why your contribution is important. You could give a bird’s-eye-view of your career or, if you’re in academia, sum up your research focus. It’s also helpful to describe how long you’ve been active in your field with phrases such “over 5 years as a” or “a decade of experience.” Examples include, “For nearly a decade, she has managed the daily operations of the company’s 7 Northeast regional branches,” and “Her research focuses on the early detection of reproductive cancers through the development of novel blood testing techniques.” Choose around 3 of your most compelling accomplishments, and detail them in 2 to 3 sentences. Refer to your list of accomplishments, and choose the top honors that are most relevant to your purpose.  For instance, write, “In 2016, Sophie received the...

Now, please write a short abstract for it in Russian. Abstract:

Создайте две версии автобиографии: Укажите свое имя и должность в первом предложении. Напишите предложение, которое подведет итог вашей работы. Упомяните свои лучшие достижения, награды и сертификаты. Если у вас мало опыта работы, укажите в конце информацию об образовании. Закончите личными сведениями, если только вы не пишете официальную автобиографию.


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Using the thumb of your free hand, press into the gap created by the inner bend of the second knuckles. This test can help you determine how tight your fist currently is.  Make sure that you use the thumb and not the thumbnail. You should be unable to press into the gap with your thumb, but the effort should not cause any pain.  If you can break into the fist gap with your thumb, the fist is too loose. If pressing the fist causes considerable pain, the fist is too tight. A second test you can use to gauge the tightness of your fist requires you to gradually squeeze your fist tighter and tighter. Use this test to give yourself an idea of how a properly formed fist should feel.  Make a fist and place your thumb against the knuckles of your index and middle fingers. Squeeze your fist a little. The first two knuckles should tighten against each other, but the fist should still feel somewhat loose. This is the tightest your fist should feel as you strike with it. Continue squeezing your fist until the thumb reaches the knuckle of your ring finger. You should feel the first knuckle of your index finger weaken, and your little finger will squeeze inward in a manner that causes the knuckle to collapse inward. At this point, the structure of your fist is too distorted to be effective or safe to use while striking.

Now, please write a short abstract for it in Russian. Abstract:

Большим пальцем второй руки надавите на щель между первым и вторым суставами. Медленно сожмите кулак.


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Using the vacuum’s hand tool, remove any debris from the sofa. Focus around the creases and folds of the couch. Attach the brush tool to the vacuum’s hand tool and run the brush over the leather of the couch. The brush bristles are soft and less likely to scratch the surface of the sofa. Using a feather or microfiber duster, lightly dust the entire surface of the sofa. Be careful to remove all of the debris from the sofa before further cleaning as the debris can scratch the leather.

Now, please write a short abstract for it in Russian. Abstract:

Соберите крупный мусор пылесосом. Используйте насадку со щеткой. Вытрите пыль с дивана.


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Using the wrong form or overexerting yourself can cause knee injury, spinal compression, and back injury. Always practice the proper technique for each exercise with light weights first. Move on to a more challenging weight only when you have perfected the proper form.

Now, please write a short abstract for it in Russian. Abstract:

Начинайте с небольшого веса.


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Using too many anti-aging products can actually over-stress your skin, making it look even older. No one product can fight wrinkles, dark spots, and tightness all by itself, so don't try and tackle them all at once. Pick the issue you most want to handle and focus your time and money on that -- you'll get the best results.  If a product irritates your skin, stop using it. Skin ages naturally, and you cannot stop this process with every cream and technique in the world. Instead, focus on keeping your skin healthy -- it will look young as a result. Daily moisturizing is one of the keys to healthy skin at any age, but it becomes even more important as you age. Your skin will naturally dry out over time, but you can keep it healthy by using a well-formulated moisturizer each day to keep your skin young and supple.  No one product works for everyone, so get one that sounds appropriate for you.  Get a moisturizer with SPF 15-30 to help protect your skin against UV light for the best results.  There are specially formulated moisturizers for dry, oily, sensitive, wrinkled, and many more types of skin. Getting one that feels right for your skin will help get the best results the fastest. The more vitamins and minerals you can get from your diet, the better. This only becomes more important as you age. However, you should consider taking a supplement as well if you are worried that you aren't getting enough skin-healthy nutrients. Good foods to aim for include:  Leafy greens, like spinach and lettuce. Fish, especially those high in Omega-3's (salmon, freshwater whitefish, etc.) Berries, which are generally high in anti-oxidants. Anti-oxidants help prevent "free radicals" from damaging your skin's DNA. Luckily, anti-oxidants are made up of natural vitamins and minerals and are found abundantly in nature. While a diet high in antioxidants is important, you can also apply some it topically, right to your skin, for great skin health:  Vitamin C serum Acai oil Green tea extract Retinol These products are considered great,...

Now, please write a short abstract for it in Russian. Abstract:

Сосредоточьтесь на лечении основной проблемы с кожей, а не пытайтесь избавиться от всех проблем одновременно. Приобретите увлажняющее средство, которое подходит для вашего типа кожи, и пользуйтесь им каждый день. Употребляйте полезные для кожи продукты и позаботьтесь о том, чтобы ваш рацион был богат витаминами, микроэлементами и антиоксидантами. Используйте средства для наружного применения с антиоксидантами, чтобы справиться с солнечными ожогами, морщинами и пигментными пятнами. Используйте кремы с альфа-гидроксикислотами, чтобы справиться с вызванными старением кожи повреждениями. Избегайте «чудо-средств» и не ожидайте чрезмерных результатов. Продолжайте заботиться о своей коже:


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Using two large pots that fit inside one another, create a double boiler. This will prevent your milk from burning, and you should only have to stir it occasionally. If you cannot do this, and must heat the milk directly, be sure to monitor it constantly, stirring all of the while. If you do not have a thermometer, 185ºF (85ºC) is the temperature at which milk starts to froth. It is highly recommended that you obtain a thermometer in the range of 100 - 212ºF, especially if you plan to make yogurt on an ongoing basis. You can use any kind of milk, including whole milk, 2 percent, 1 percent, nonfat, pasteurized, homogenized, organic, raw, diluted evaporated, dry powdered, cow, goat, soybean, and more. UHP, or ultra-high pasteurized milk, is processed to a higher temperature, which breaks down some of the proteins that the bacteria need to make the milk into yogurt. Some have reported difficulties in making yogurt from UHP. The best way to do this is with a cold water bath. This will quickly and evenly lower the temperature, and requires only occasional stirring. If cooling at room temperature, or in the refrigerator, you must stir it more frequently. Don't proceed until the milk is below 120ºF (49ºC), and don't allow it to go below 90ºF (32ºC); 110ºF (43ºC) is optimal. The starter is the bacteria that you add to the milk, which in turn cultivates more bacteria--bacteria that is necessary for the creation of yogurt. Let the starter yogurt sit at room temperature while you're waiting for the milk to cool. This will prevent it from being too cold when you add it in.  All yogurt needs "good" bacteria. The easiest way to add this is to use existing yogurt. The first time you make your own yogurt, use store-bought plain (unflavored) yogurt. Be certain it has "active cultures" on the label. Yogurt cultures die over time so try and find the freshest yogurt that has a tart flavor, but no added flavors or other additives. Taste various plain yogurts before you get started. You will find that different kinds taste a bit...

Now, please write a short abstract for it in Russian. Abstract:

Нагрейте молоко до температуры 85°C. Охладите молоко до температуры 43ºC. Нагрейте закваску. Если хотите, добавьте сухое обезжиренное молоко. Добавьте закваску.


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Using very basic soap, (one without moisturizers or oils), soap the wood of the sticky drawers on the sides, slides and bottom side rails. This solution works very well most of the time. In the kitchen and bathrooms, however, where moisture is more common, the soap solution will only help for a very short period of time. This method is best for the doors and windows all across the house.

Now, please write a short abstract for it in Russian. Abstract:

Обмыльте древесину.


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Using warm water and a soft cloth, gently rub the scratch. Lighter scratches should rub away with this method, and it’s the gentlest way to treat a scratch. Add mild dish soap to the warm water to create more friction if you wish. Be sure to wipe away the soapy water and dry the surface of the marble when you are finished. They’ll have industrial equipment designed to remove scratches from marble without harming it.

Now, please write a short abstract for it in Russian. Abstract:

Начните с очистки. Если с помощью предыдущих методов не удалось удалить царапины, проконсультируйтесь с профессионалами.


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Using wood for the dog house will help keep the house insulated, even if the wood is rather thin. For the front wall of the house, make the opening for your dog as small as possible (although still comfortable) in order to allow the house to retain heat. Each side should be 26" long and 16" wide, while the front and back should be a 24" by 16" rectangle with an attached 12" high and 24" wide triangle on top of the rectangle. Cut out this shape in one piece for both the front and the back of the house. Leave a 3" tall space at the bottom of the opening to cover the base. To create the round arch at the top of the opening, use any round object you have handy, such as a mixing bowl. Using a piece of 2x2 fir or cedar wood, cut out eight pieces to use as framing to secure the walls and roof. You will need four corner framing pieces 15” long and four roof framing pieces 13” long. Then place the side panels on the base and screw galvanized wood screws every 4–5 inches (10.2–12.7 cm) around the perimeter. Place the front and back panels on the floor base and attach to the framing with galvanized wood screws every 4–5 inches (10.2–12.7 cm) around the perimeter.

Now, please write a short abstract for it in Russian. Abstract:

Опять же используйте дерево для лучшей теплоизоляции и устойчивости. Перенесите контуры стен на тот же лист фанеры, из которого вырезался пол. Оставьте в передней части будки отверстие размером 25 см в ширину и 33 см в высоту. Вырежьте 8 деталей каркаса. Прикрепите 38 см отрезки бруса к углам будки с помощью 3 см оцинкованных саморезов. Присоедините переднюю и заднюю панели.


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Using your cable of choice (usually USB), connect your external hard drive to your Mac. Make sure your external hard drive is NTFS formatted. To do this, right click on your external drive, then click Get Info. In the Info window, select the General tab. Under this tab should be a Format info field. This should read "Format: NTFS" Mac OS X does not offer native write support for NTFS-formatted drives. In order to write to drives formatted this way, you will need a third-party application or patch.  One popular example of this type of software is the open source software NTFS-3G.  NTFS-3G's developers also maintain a commercial, more stable, standalone application that enables NTFS writing. The installer will ask you to restart your computer. Allow it to restart in order to complete installation. After restarting your Mac, you should see a new icon labeled "NTFS-3G" in your System Preferences. This may differ if you are using Tuxera. Copy a file from your computer to your external hard drive. If it copies correctly, then you may now write files to your external hard drive.

Now, please write a short abstract for it in Russian. Abstract:

Подключите свой диск. Проверьте файловую систему диска. Убедитесь, что диск отформатирован в NTFS. Установите стороннее программное обеспечение. Перезагрузите компьютер. Убедитесь, что установка прошла успешно. Сделайте пробную запись.


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Using your campaign media staff, come up with a way to get your name out there. Some ways to do this are billboards, newspaper ads, TV ads, online ads, etc. Give speeches and set up fundraisers. Be creative.  You may want to start with the early caucus states like Iowa, New Hampshire, and South Carolina. These states can give you an early lead that is hard to catch up in the long run. They'll also give you a boost in being considered for the party nomination. Be ready to travel. If it wasn't already clear, you'll need to quit your job. You'll be racking up those miles daily, so load up on Dramamine, deodorant, and sign up for a Premier Member card at your favorite chain of hotels. Campaigning requires vast amounts of money. Come up with an easy way to accept donations and to stay in touch with your initial backers. They're your bread and butter for a long time coming. Luckily, you've probably been public speaking for months, so the basics shouldn't be foreign to you. But when you get in front of those bright lights and that timer, the gloves come off. Start practicing ASAP -- you'll be glad you did. Know what you believe and are advocating. What's more, know what everyone else believes. Not only do you have to have you down, but you have to have your opponents and the world down too. Study precedents, current events, and all your competitors so you know what to expect when you get in the inquisition arena. If you come unprepared, the whole country will be watching your darting eyes and unsteady hands. Do the research on debating techniques while you're at it. You need to be forceful but not a stick-in-the-mud, caring but not a pushover, and charismatic to boot. You've spent a lot of hard-earned time and money campaigning and now you're getting down to the nitty gritty. If you're vying for a spot with the Republican or Democratic party, you have your work cut out for you. Failure may be inevitable.  Surround yourself with a sturdy support system before you get in too deep. They'll be able to catch you when you...

Now, please write a short abstract for it in Russian. Abstract:

Начните кампанию. Отшлифуйте ваши переговорные способности. Ожидайте все, что угодно.


First, read the English article below.

Using your computer, lay out your newspaper with a desktop publishing program (DTPs) such as Adobe InDesign. There are also a number of free DTPs available for download, which you can find by searching online. Alternately, you can type up and print out articles, and paste them on a larger sheet if you want to have a more DIY zine look for your newspaper. A newspaper’s masthead includes the name of the newspaper, as well as other information such as the date and issue number. You can also include the web address and a tagline if you have one. Choosing too many fonts will make your newspaper look too busy and it will be hard for readers to focus on your articles. Select one highly-readable font for the headlines and another one for the text of the articles. The size of text fonts should be about 10-point. Headlines can be larger, but keep them consistent. Giant, screaming headlines tend to take up unnecessary space and should be used only in rare cases. The masthead can have a different font, but keep the rest of the newspaper consistent. The most timely and important articles should go on the front page. Accompany them with solid, catchy headlines. Include the bylines (credits) of the writers. Put the rest of the articles in their proper sections. Pair these articles with compelling photographs. Include brief captions that explain the photos. Make sure to credit the photographer. Columns are much easier to read than big blocks of text. Divide up columns so that there are 4-5 columns across the page (depending on the size of the page). Don’t run the columns all the way down to the bottom of the page, however. Divide the page into thirds vertically and make each of these its own mini-section for an article or two. If you are publishing online, you can have a more flexible format and will likely not lay out your newspaper in columns. Rather, you will just put blocks of text accompanied by pictures on the page. If you are including advertising, lay out the ads. Make sure the ads are the correct size that the...

Now, please write a short abstract for it in Russian. Abstract:

Используйте программу настольной издательской системы. Оформите титульную страницу, где будет написано название газеты, дата и номер выпуска. Для статей используйте два шрифта. Самые важные новости и статьи разместите на главной странице. Разместите статьи «столбцами». Найдите место для рекламы. Распечатайте газету.


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Using your devices while people are talking to you makes them feel less important. Put your cell phone on silent and keep it in your pocket or bag. Additionally, avoid playing with your smartwatch or other devices. Put all of your attention on the people around you. to others talk about themselves. Focus on what the other person is saying, not what you will say in response. Nod along as they talk, and offer affirmative statements like, “Uh huh,” “That's interesting,” or “Wow” to show you're listening.  Ask people open-ended questions to keep the conversation going. Listen to their response with genuine interest. Paraphrase what they say to you to show them that you're listening. Telling people what you like or appreciate about them will make them feel good. Be specific about what you're complimenting to make your compliment more meaningful. For example, say, “You were very well spoken in your presentation today,” rather than “Good presentation.”  Complimenting someone's appearance can make people feel good about themselves and may make them like you better. However, it's not correct for every situation, especially in the workplace. Complimenting people's work, accomplishments, and talents can be encouraging and motivating to others. When you meet people, repeat their name back to them to help you remember it. Then, use their name whenever you speak to them. Showing them you remember will make them feel special and demonstrate that you have an interest in knowing who they are. Think about where other people might be coming from. Try to see things from their perspective. Put yourself in their shoes so you can understand how they might feel. Show people you care about how they feel by verbally acknowledging their feelings and listening to what they're going through.  Ask people how they feel, then truly listen. Don't judge people for reacting differently to a situation than you would. Everyone has different experiences that mold them into who they are. Tell people about times you've felt the same way they do....

Now, please write a short abstract for it in Russian. Abstract:

Не пользуйтесь электронными устройствами во время разговора с людьми. Внимательно слушайте, когда люди говорят о себе. Делайте людям искренние комплименты. Запоминайте имена людей. Проявляйте эмпатию по отношению к другим. Рассказывайте о своих трудностях и том, как вы их преодолели.


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Using your fingers, rub the foundation, tinted moisturizer, or sunscreen onto your skin. Be sure to cover any areas of your abdomen that will be exposed, and to blend in the edges if you are using foundation or a tinted moisturizer. If you are using foundation, you can use foundation brush or a cosmetic wedge instead of your fingers. To avoid ruining your brushes in the next few steps, wait for the foundation, tinted moisturizer, or sunscreen you have just applied to dry out. You can tell if it has dried out if your skin no longer looks shiny, moist, or dewy. When in doubt, you can always touch your abdomen with your finger. If your finger comes away with makeup, moisturizer, or sunscreen on it, then you need to wait longer. Flexing your abdomen will help you find those muscles and highlight them in the next steps. You do not have to flex your abdomen the entire time, but it is a good idea to do so before drawing each line to ensure that you are placing the shadows in their proper locations. Swivel your brush in your powder bronzer and tap the brush to get rid of the extra. You can also blow lightly on your brush to dislodge any extra powder. Take your brush, and create a single stroke down the center of your abdomen. You want the line to extend from just below your ribcage to your belly button. If the line is not dark enough, you may go back over it again, but try not to use too many layers. You want the line to be light. If it is too dark, it will look fake and unnatural. Load up your brush with more bronzer, and create two more lines just below your ribcage. You are drawing something that looks like an upwards-pointing arrow. Flex your abdomen again, if necessary, and find the vertical grooves to either side of your belly. They begin just below your ribcage and extend down towards your belly. Once you have found them, draw a line down each one using your bronzer and brush. If you flex your abdomen, you may find some horizontal grooves to either side of your belly button. They extend from the belly button...

Now, please write a short abstract for it in Russian. Abstract:

Нанесите на живот основу, оттеночный увлажнитель или крем от загара. Подождите, пока основа высохнет. Напрягите мышцы живота. Зачерпните кисточкой для теней немного бронзовой пудры. Проведите вертикальную линию посередине живота. Нанесите бронзовую пудру на участок под ребрами. Проведите еще две вертикальные линии. Затушуйте нанесенные линии кистью для пудры.


First, read the English article below.

Using your hands, thoroughly mix the ground beef with approximately 3/4 tsp (3.75 ml) salt and 1/2 tsp (2.4 ml) ground black pepper.  Add more or less salt according to taste. The same goes for the black pepper, as well. If desired, you can use a separate hamburger spice blend or other seasonings that you enjoy tasting in your burgers, like garlic powder or chili powder. Make sure that the seasonings you choose will complement both the beef and the cheese, though. Break the chunk of ground beef into four even, separate pieces. Roll these portions into balls. These “balls” of hamburger need to be pressed together firmly so that the meat is dense and able to adhere to itself. When using this technique, you cannot afford to have crumbly burger meat. Use your thumb to indent the middle of each ball. The indentation should be deep enough to reach the center of the ball. Alternatively, you could also use the handle end of a wooden or plastic mixing spoon to form the indentation. Fill each indentation with roughly 2 Tbsp (30 ml) shredded cheddar cheese. Use your fingers to smooth the top of the beef over the exposed indentation, hiding the cheese in the center as you do so. Cheddar cheese is recommended by default, but you can get creative by trying other types of cheese, as well. You can even stick small wedges or cubes of cheese in the center of the burger as long as they fit and are roughly equivalent to 2 Tbsp (30 ml) of shredded cheese. Use your hands or a burger mold to flatten the filled burger balls into patties. For these burgers, it might be easiest to form the patties using your hands. You could still work with some sort of patty press or mold, though. Line the mold with plastic wrap, press the stuffed patty ball into it, and flatten out the meat until it fills the mold. Wrap these patties in plastic wrap or an airtight plastic bag and store them in the refrigerator for a minimum of 30 minutes before taking them out and cooking them.

Now, please write a short abstract for it in Russian. Abstract:

Перемешайте мясной фарш и специи. Сформируйте четыре шарика. Сделайте углубления. Выложите сыр в центр и залепите. Сформируйте котлеты. Отложите котлеты до момента приготовления.


First, read the English article below.

Using your imagination to surround yourself with calming imagery can help you reduce stress. To begin, find a private place to relax for ten minutes.  Find a quiet place where you can be alone. It be on your break from work, in your car (parked), in the bathroom, or at home. Turn off your phone so that nothing will distract you. This is time is for you and you alone. Think of it as a 10 minute vacation from daily stressors of life. Focus your mind on a place you feel safe and calm. It could be a beach in Hawaii.  It could be forest, a campground at night with the crackling of fire, any place that makes you feel calm. It can be real or imaginary. You can use any imagery that focuses your attention on feelings of relaxation. Your safe place can be a memory of any place that makes you feel relaxed. Or you can imagine a fantastical place, like in the clouds or in the stars. Try to imagine, as vividly as you can, the physical feeling of your safe place. Imagine as many sensory details as you can. Think about how the salt of the ocean smells. Imagine the feel of sand on your feet, the sounds of the waves crashing in your ears, the warmth of the sun on your skin. Involve all your senses in creating your visualization experience. Notice places in your body that are holding tension and stress as you visualize your relaxation place. Consciously bring all the sensations of your imaginary retreat to the areas of your body that are physically stressed. For example, many people hold a lot of tension in their shoulders and neck. If you are imagining you are on a beach, focus the rays of sunlight, the salty air, or the feelings of being in the water on to your shoulders. Feel them relax into the visualization. As you breathe and imagine yourself in your relaxation place, start a full body scan. Start at your head and move all the way down to your feet.  Concentrate on your head being in your relaxation place, and breathe.  Next, focus on your shoulders, and breathe. Become conscious of your arms, torso, midsection, and hips...

Now, please write a short abstract for it in Russian. Abstract:

Найдите уединенное место. Создайте безопасное место в своем сознании. Представьте, как ощущается это место. Перенесите ощущения безопасного места к напряженным областям своего тела. Распространите это чувство по всему телу. Расслабьтесь и ненадолго замрите.


First, read the English article below.

Using your measuring cups or food scale, always measure each of your meals.  Aim to have 4-6 oz of lean protein and at least 1-2 servings of vegetables or fruit.  After you have served yourself your portion, put the leftovers away.  It'll be less tempting to go back for seconds. Use portion controlled tupperware containers for meals at work.  You'll be able to know exactly how much you're eating even when you don't have your food scale handy. You may feel hungry, but are actually just thirsty! Try drinking water or another clear, sugar-free beverage (like diet iced tea) shortly before meals. When you sit down to eat, you'll find that it takes less food to fill you.  To prevent these common symptoms of dehydration, aim to drink 64 oz of clear, sugar-free liquids all day.  Always have a water bottle close by and sip all day long! It can also be helpful to drink flavored water, diet tea or zero-calorie sports drinks.  These may help you quiet down your hunger temporarily before your meal. A short bout of aerobic exercise (like a jog or bike ride) may help suppress your appetite and help you control your portion sizes.  If you can, participate in at least 15 minutes of cardio prior to eating a meal.  Try scheduling your daily gym session right before dinner or take a walk with co-workers before your lunch break. No time for cardio?  Just try to do a few jumping jacks or squats.  Even a modest amount of physical activity may help put you in a healthy mindset at your next meal. Whether it's your cell phone, tablet, laptop or TV, turn it off!  If you're checking emails or watching your favorite sitcom, this type of distracted eating can lead to the consumption of larger portions - you're unaware of how much you're eating in one sitting.  Make a rule to only eat at the table when you're at home.  At work, shut off your computer or log out of your email and other work programs. Try to focus on your food.  Eat mindfully and fully enjoy all aspects of your meal.  This will allow you to feel more satisfied after you've...

Now, please write a short abstract for it in Russian. Abstract:

Меряйте порции. Выпивайте 240 граммов воды. Занимайтесь физкультурой 15 минут. Выключайте все гаджеты. Начинайте с низкокалорийных продуктов.