First, read the English article below.

Try eating just a little bit more with each meal than you normally would, even if you have to push yourself slightly past your comfort zone.  Over time, your stomach will adjust to the bigger portion size and you will no longer notice the difference. One good trick to help you with this is to try serving your food on larger plates - this will trick your brain into thinking that you're eating less than you actually are. Try eating more often than you normally would, and never skip meals. In fact, most experts agree that eating six mini-meals a day is better than eating three large ones.  This can help you with your weight gain as you'll feel less bloated after each meal. Try to get a balance of protein, starch, vegetables and fat with each meal. Try to incorporate more snacks into your daily routine, as these can be a great way of adding calories without having to eat too much. Grab a handful of nuts while you're watching TV, eat a banana on your way to work, or spread some hummus on wholegrain crackers while you're waiting for dinner. People who are underweight often complain that food just doesn't appeal to them.  Therefore, it's a good idea to make your food more appealing by experimenting with herbs and spices and by making new dishes that you've never tried before. You can also improve the flavor of food by adding tasty toppings - like a dollop of full-fat mayonnaise to a turkey sandwich, a sprinkling of cashew nuts over a stir-fry or salad, or a handful of cheese over homemade tacos or spaghetti bolognese. Dieters are often advised to eat more slowly, as this helps their brain to register that they are full before they can overeat. The opposite goes for those who are trying to gain weight.  Eating a little faster than normal can help you to consume more food before you start to feel full, thus increasing your calorie intake. Don't go too fast though, as this can leave you feeling bloated and sick.

Now, please write a short abstract for it in Russian. Abstract:

Увеличьте размеры порций. Ешьте часто. Больше перекусывайте. Улучшите вкус пищи. Ешьте немного быстрее.


First, read the English article below.

Try everything on separately first to make sure it fits. Make any necessary adjustments before putting your costume on. Make sure you have everything you need to become Darth Vader. This includes: padding (optional), helmet, black long-sleeve shirt and pants, black cape, black gloves, and black boots. While padding is not necessary, it adds bulk and gives the impression of muscles. You can use old football or hockey gear, such as shoulder and chest pads, shin guards, and/or an athletic girdle. To avoid chafing, you should wear a t-shirt and briefs under the pads. If wearing one, put the athletic girdle or shapewear on first. Next, position the shoulder pads so they are comfortable and have someone help you secure them in the front and back. Finally, tie or strap-on knee of shin guards.  Pads can be bulky and make it difficult or uncomfortable to move around in. If you are not used to them, practice wearing them around the house for a few hours over several days. Use duct tape (attached to clothing - not skin) to help secure pads that feel loose or shift too much. Sports equipment is expensive. If you do not have pads of your own, ask to borrow them from a friend or check a second-hand store or consignment shop for clean used items. You pants and long-sleeve shirt or sweatshirt should fit snugly but not be too tight. If you decide not to wear pads, but still want to create a bulky look, consider wearing a thick sweatshirt or layer several shirts. You can do the same for pants - wear two pairs of sweatpants, or pull black sweatpants over a regular pair of jeans. Layering clothing is also a good idea if you will be wearing the costume outside in cold weather. Pull your boots up over your pants or tuck your pants into your boots. If necessary, lace-up and tie your boots before putting on your gloves. If you made boot covers, you can simply pull them over your sneakers. Try walking around. Stamp your feet when you walk so you look more intimidating. Tie or Velcro your cape around your neck. Adjust it so it is...

Now, please write a short abstract for it in Russian. Abstract:

Дайте себе 10-15 минут на то, чтобы надеть весь костюм. Сначала наденьте накладки (не обязательно). Наденьте черные штаны и кофту с длинным рукавом. Вставьте штаны в ботинки и наденьте перчатки. Наденьте плащ и шлем. Возьмите световой меч или сделайте его самостоятельно. Сделайте панель управления. Дышите глубоко и издавайте характерные звуки.


First, read the English article below.

Try flipping the cat onto her back so you have a clear view of her stomach. If the cat has been recently spayed, the fur on her lower abdomen area will be shorter than the fur on the rest of her body because vets have to shave this fur off before performing the operation.  Note, however, that other veterinary procedures can also require patches of the cat's hair to be shaved and this is not a foolproof way to check if the cat has been splayed. Many vets spay younger cats using the flank approach. If your cat is young, also check for a square section of clipped or shaved fur over the left side of the cat's body between it's ribs and hip. Hold the cat so that she's lying on her back with her stomach up. Part the fur in the lower abdomen area as best you can. Once you can see the cat's skin, check around for a scar from the operation. This may be hard to do because the tools used for spaying today typically leave a very thin scar which can fade and may be hard to see after it has healed.  Usually, the scar will be a straight, thin line running lengthwise in the center of the abdomen. Also look for a scar on the left side of the cat's body between the rib and hip area. If the veterinarian used a flank approach, the scar will be in this area. Once a cat is spayed, a veterinarian may give her a small tattoo as an external sign that she has been spayed. Usually, this tattoo is green, drawn in the shape of a thin line, and is located on or near the scar from the incision. The tattoo should be visible when parting the hair of the abdomen, though you may need to look carefully. You'll also want to check the cat's inner ear for tattoos — this is a common site for important information to be marked on pets. In the US, a letter M means the cat has been micro chipped — almost all other tattoos mean the cat has been spayed. Some veterinarians and animal agencies use a practice called "ear clipping" or "ear tipping" as the universal sign of an altered feral cat — meaning it shows, in an easily recognizable way, that the...

Now, please write a short abstract for it in Russian. Abstract:

Проверьте, не выбрит ли у кошки живот. Проверьте, нет ли у кошки послеоперационного шрама. Посмотрите нет ли ветеринарной татуировки рядом с операционным шрамом или на внутренней стороне уха. Обратите внимание на срезанное ухо кошки. Покажите кошку ветеринару, чтобы убедиться в том, что она действительно стерилизована. Приобретая себе кошку, поинтересуйтесь у заводчика или продавца зоомагазина, стерилизовано ли животное.


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Try knee-high slouch boots with longer skirts, and wear mid-calf boots with a skirt or dress at the knee. Thigh-high boots look great with short or mini skirts. If you wear heeled boots with a fuller dress or skirt, it can fall just above the top of the boot. If your dress is more form-fitting, it should come to a few inches above the boot or knee. Pair shiny leather boots with cozy knit skirts and tights, or wear tough combat or cowboy boots with light, flowing dresses for a great combination of hard and soft.

Now, please write a short abstract for it in Russian. Abstract:

Выбирайте длину голенища сапог в соответствии с длиной вашей юбки. Для нарядного образа выбирайте сапоги на шпильках. Попробуйте комбинировать цвета и текстуры.


First, read the English article below.

Try looking at the refurbished or used laptops that brands and retailers sell for very reduced prices.  Create your own comparison chart of prices and features of several possible laptops, or find and print one from online to show your parents that you've given this a lot of thought and research. Consider what you can do in exchange for your parents buying you a laptop. Promise good grades on your next report card, a certain amount of chores per week or month, or another goal you know your parents would like to see you achieve. Try coming up with a specific goal that you can stick with and achieve. When you talk to your parents, you can say, “I'll get a better grade in English next semester,” or something that you know could use improvement and that you think you can achieve. Think of all the ways that a laptop would make your life easier or more successful. When the time comes to talk to your parents, point out to them your practical reasons to have one, as well as the benefits of a laptop over a desktop, like portability, convenience, and that it doesn't take up space.  For school, think of how you could use a laptop to take notes (if allowed), to bring to study groups or tutoring, or to access online libraries and other reference resources. If you're off to college in the near future, you can point out to your parents that you will need a laptop for notes, research, and to make video calls home!  Some students actually do better in school with laptops if they have a very slow handwriting speed or other difficulty taking notes. If you struggle with this, use this in the argument you bring to your parents. Think of an argument for how you can use a laptop to cultivate useful talents and beneficial hobbies. Want to get into graphic design? Computer coding? Writing? You need a laptop to learn and practice these skills that could later become jobs. Show your parents that there are lots of educational resources for free online that you would be able access on a laptop and have more time and freedom to use than...

Now, please write a short abstract for it in Russian. Abstract:

Проведите исследование с целью узнать информацию об основных функциях ноутбука, а также о его стоимости. Предложите родителям заключить сделку. Подумайте о практической пользе наличия ноутбука. Подумайте о том, как вы можете использовать ноутбук для развития полезных навыков и своего любимого занятия. Будьте умеренны, пользуясь компьютером. Изложите свою просьбу в письменной форме.


First, read the English article below.

Try nasonia vitripennis and muscidifurax zaraptor in conjunction with each other. Flies avoid the smell of vodka. So, try hanging bags of vodka around your porch or any other recreational outdoor area.  Quarter gallon freezer bags, tied with string to a gutter, work well. Any cheap vodka will work. You can also try putting small amounts of vodka on your skin, although beware of the pungent smell and your skin drying. While some plants simply repel flies, others actually eat flies: Venus Fly Trap, Pitcher Plant, etc. Flies are deterred by the scents of some plants, so keep potted plants on your patio or near your doors that repel flies: Basil, Elderberry, Lavender, Mint, and False Indigo. The smell of cloves repels flies. Decoratively placing cloves on an outdoor dinning table can deter flies from landing on food. Flies are strongly attracted to the smell of meat and will swarm your barbecue grill the minute you bring meat outside to cook it.  Keep all meat covered tightly when it is not on the grill. Keep the barbecue grill lid closed while the meat is cooking. Protect your grilling tongs and utensils—flies will smell the meat and land on them. (If you see flies have landed on your grilling utensils, take them inside and wash them before you pierce or turn the meat with them.)

Now, please write a short abstract for it in Russian. Abstract:

Если есть такая возможность, купите хищных насекомых, которые питаются личинками мух или как-то иначе нарушают их жизненный цикл. Повесьте мешочки с водкой. Высадите плотоядные растения. Посадите растения, отпугивающие мух. Разложите гвоздику (пряность) вокруг зоны отдыха. Не оставляйте мясо снаружи.


First, read the English article below.

Try not to chatter if you don't really have something to say. Instead, make your words count. Over time, people will start to listen to you better because they know that what you have to say is important. If you talk too often, you water down what you have to say, making it less important. Thoughtfully choosing your words makes them have impact. Unless the conversation is important -- such as a work meeting -- consider letting someone else control the conversation. You may not want to do this with every conversation, but it can be a great way to teach yourself to speak only when you need to.   This will help you become a better listener. You'll actively be focusing on the other person and how to keep the conversation central to them. You'll likely be surprised how much you end up learning, too. Try not to be too quiet when you're meeting a new person. The person may assume that you are strange or that you are not worth talking to. Instead, find a balance between listening to the other people around you and asking considerate questions. Don't speak unnecessarily. Think before you speak. Pause when you're agitated or excited. Be mindful of interrupting another person. Take the time to hear the meaning behind their words instead of just jumping in with your own opinions or comments. How does this person actually feel? How are they likely to react? What information are you noticing that you didn’t before? It's not that talkative people don't or can't do this, it's just much easier when you can focus on watching the other person rather than on talking. When you interrupt someone, you demonstrate a complete lack of respect for their thoughts and feelings. Let them finish before you start on what you think. If you’re not sure if you interrupted or not, just say, “I’m sorry. Did I interrupt? Go on.” This will make them feel more appreciated, too. Take a second to consider how much you've spoken in this conversation and how much the other person has. If it's been a while since you've really chimed in with something,...

Now, please write a short abstract for it in Russian. Abstract:

Говорите по делу. Позвольте собеседнику направлять разговор, если только обсуждаются не действительно важные вещи. Наблюдайте за жестами человека, с которым вы разговариваете. Перестаньте перебивать людей. Задавайте вопросы собеседнику о нем самом. Говорите тише Научитесь выражать уважение к другим, используя меньше слов Уделите внимание своей мимике. Старайтесь быть непредвзятым человеком


First, read the English article below.

Try not to crowd too close to others when you are in public spaces like a city street, a subway platform, or a restaurant. Maintain your distance, giving others 1 to 3 feet (0.30 to 0.91 m) of space, so you do not appear too aggressive or overbearing. If you're riding public transportation, avoid talking loudly on the phone to be respectful of others. It is part of tradition, and good hygiene, to take off your shoes before you step into someone’s home or office. You may get in the habit of wearing socks with your shoes or bringing socks with you so you can keep your feet covered.  If you forget to remove your shoes, do not fret. Simply apologize and return to the door to remove them. Some Japanese homes even have washable slippers by the door for guests. Keep your voice low and avoid shouting or yelling when you are at a shrine or holy site. Keep photography to a minimum, especially if there are holy processions going on. Try to maintain a quiet, respectful demeanor, even if you are not religious.  It may be worthwhile to hire a guide when you visit a holy shrine or site so you can better understand the holy traditions and practices. Look for guides offering tours in the front of the shrine or site. Check to make sure that photography is allowed before taking pictures, especially if you're using flash. It is traditional and respectful in Japan to bow when you say hello or goodbye to someone, when you thank them, and when you congratulate them. Bow from the waist at a 45 degree angle, keeping your back straight and your legs together. Look down when you bow and avoid exaggerating the movement. If you are interacting with individuals you know well, such as family or friends, you can nod your head and bow slightly forward with a straight back rather than do a full bow. Putting your chopsticks upright in rice is common practice during funeral rites in Japan, so do not do this when you are eating in public or around Japanese people. Keep your chopsticks flat on the bowl or resting against your plate.  You should...

Now, please write a short abstract for it in Russian. Abstract:

Будьте вежливы в общественных местах. Снимайте обувь, прежде чем войти в чей-либо дом. Относитесь с уважением к святилищам и святым местам. Поклонитесь, когда приветствуете людей. Не втыкайте палочки в миску с рисом во время еды. Проверьте опубликованные правила о татуировках в общественных банях, прежде чем идти туда.


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Try not to eat anything different to what you would usually eat. If you normally eat two slices of toast with jam and marmalade and one egg, eat just that on the morning of your event. If you're swimming in the afternoon, eat a big breakfast and a light lunch. If you are swimming in the morning, eat a light breakfast and eat a big lunch'. Eat one or two hours before the event. Bananas, crackers, and plain toast with no butter / in modest amounts are good food. The best foods are pasta, cereals, bagels, breads, fruits, and vegetables. These are out of the stomach in two hours, therefore should not be eaten more than three hours before swimming or they could override the energy in time for the race.  Bananas are great because they have potassium which makes you more resistant to fatigue. Remember, no sugar. If you have school, do not rush between classes. Take your time walking up and down the stairs. Do not over-exert yourself, save your energy for the race. Don't put Fastskins on until after warm up and you are dry. Be sure you have water and healthy snacks. If you are swimming both trials and finals, you are going to need up to five towels; however, you can hang up your towels to dry to save space in your bag. Remember, it takes 30 minutes to soak in. You don't want goggle tans, that's for certain. Plug in your iPod or phone and listen to your favorite mix of tunes. Dance if you want but don't wear yourself out. Electrolyte drinks and water are the best liquids. Many people think that Gatorade is good but it is high in sugar. Only drink this five minutes before an event. Drink plenty throughout the day and during the meet. Lack of liquids do affect your performance as well, even before you feel thirsty. But make sure to go pee before you swim!

Now, please write a short abstract for it in Russian. Abstract:

Если заплыв будет утром, завтрак должен быть легким. Отдохните. Наденьте свой купальный костюм прямо перед отъездом и соберите вещи для соревнования. Если соревнования проходят на улице, рекомендуется нанести на кожу солнцезащитный крем. Послушайте хорошую энергичную музыку. Пейте много жидкости.


First, read the English article below.

Try not to eat in your car, as the food can attract ants. Tell passengers not to eat in the car so they do not leave crumbs or bits of food that the ants will be drawn to. If you do eat in your car, keep food in a wrapper and try not to spread crumbs or bits of food around. Place wrappers, paper, and fliers in a designated garbage in the car. Then, empty the garbage at the end of the day so it does not sit in your car overnight and attract ants. Get in the habit of taking garbage out of your car at the end of the day so ants are not drawn to it. Inspect parking lots and garages for ant colonies or hills. Avoid parking in areas with ant hills, as this will increase the likelihood the ants will get into your car. Keeping your garage clean and protected with ant traps will ensure it is a safe place to park your car. Vacuuming and wiping down the interior of your car can help to remove food and debris that tends to attract ants. Get in the habit of cleaning your car every few weeks so ants are less likely to take up residency. You may pay for a car detailing at a car wash every few months so your car can get a good clean done by professionals to keep it free of ants.

Now, please write a short abstract for it in Russian. Abstract:

Держите еду подальше от машины. Регулярно выбрасывайте мусор из машины. Проверьте местность на наличие муравейников, прежде чем парковаться. Проводите основательную чистку салона каждые несколько недель.


First, read the English article below.

Try not to intervene but give the children the responsibility for resolving the problems. Typical issues that might arise during a SOLE activity in the classroom include:   One member of the group complains that another member isn't doing anything to help: Ask the helper to facilitate getting both children re-engaged. The ability to not run to an adult is part of the learning process.      One member of the group appears disinterested and unwilling to participate: Ask the helper to facilitate re-engaging and have the children understand that they can make changes as the investigation goes along. If you're ever investigating with several groups, children can also change groups, but this is usually only a useful solution for school or classroom situations.  There are squabbles over the computer availability: Help them to discuss ways of sharing the computer––let them find their own solutions by asking them questions about how to resolve it.  The helper isn't behaving: Suggest ways that can help the helper to manage the group. If you need to discuss difficult behavior, do so away from other participants and always praise the good things that the helper did.  The answer isn't correct. This is a good opportunity to explore what sources the children used and why they came to the conclusion that they did; it's a fantastic opportunity to teach critical thinking skills about why the children didn't discard information that isn't actually credible or reliable.

Now, please write a short abstract for it in Russian. Abstract:

Сделайте так, чтобы участники нашли решение проблемы как можно скорее.


First, read the English article below.

Try not to let the book sit out in direct sunlight or areas of strong heat for prolonged periods of time.  Sunlight can cause the colors of the cover and the page gilding to fade. Heat can cause leather and faux leather to dry out and become stiff. Keep the Bible as dry as possible, especially if the cover is made from authentic leather. Store it in an area of low humidity.  Excessive moisture can cause leather and faux leather covers to dry out. Humidity or dampness can also cause mold to develop. Contact with water will cause the pages to ripple and warp. If you plan to stand your Bible on a bookshelf, make sure that both sides are supported by other books or bookends. If you store the book so that it lies flat on its back cover, no extra support should be needed. If you plan to highlight sections of the Bible or make notes during your studies, use a pencil, ballpoint pen, or specially designed Bible marking highlighter or pen. Do not use pens, markers, or highlighters with felt tips, gel inks, or roller points. The ink produced by these writing instruments will usually bleed through the pages, causing them to stick together and making your notes difficult to read. The best way to keep the cover in good shape is to handle it on a regular basis. The natural oils produced by your hand should keep the leather or faux leather in good condition.  Oil allows leather and faux leather to remain supple and easy to handle. Your skin produces natural oils, though, and they alone should be enough to keep the cover in good shape if you handle it on a fairly consistent basis. If you do not handle this particular Bible for several months or years, though, you may need to apply supplementary oil. You can keep authentic leather covers in even better condition by applying minx oil or neatsfoot oil once every year or two.  This is especially beneficial if you don't handle your Bible regularly. Apply a small amount of your chosen oil using a clean rag. Buff the oil over the entire cover using small, gentle, circular movements....

Now, please write a short abstract for it in Russian. Abstract:

Не держите Библию под прямыми солнечными лучами. Избегайте влаги. Поддерживайте вертикально расположенную Библию. Делайте отметки аккуратно. Регулярно используйте Библию. Примените дополнительное масло, если нужно. Быстро очищайте от грязи и пятен.


First, read the English article below.

Try not to let your nerves overcome you before you speak. Whenever you start to feel nervous, start thinking about your talking points instead of thinking about what could go wrong. Then, refocus your mind back on your material.  Accept that you will make some mistakes. Embracing the fact that everyone makes small, recoverable mistakes when they speak will help you feel less nervous and keep you from making larger, more critical mistakes. Most minor mistakes won't even be noticed.  If you make a minor mistake like mispronouncing a word or skipping a small part, don't stop your presentation or start backtracking. This can interrupt your flow and make you even more nervous. Correct the mistake if you notice it right away. Otherwise, just move on. Close your eyes, inhale deeply by breathing into your abdomen, count slowly to three, and exhale fully. Repeat the process until you feel calmer and you can focus on your points instead of your nerves. This is an especially helpful tool to use right before you have to speak. Actors say and do things onstage that they would never imagine saying or doing in everyday life. That's because actors are playing a character. Think about yourself as a character who is a lot like you, but is really comfortable with public speaking. Play that character when you have to talk in front of your class.   This helps some people because when they are playing a character, it is easier to take risks knowing that if you mess up, it's the character that will get the blame, not you. Being an actor is a "fake it until you make it" approach. Play someone who is collected and confident. Given enough time, your confidence will stop being fake. You've worked hard to make sure that this speech goes well, so show it. Your classmates will appreciate watching someone who has a bit of fun with the material. The more enthusiastic you are, the less likely they are to notice minor errors and missteps. Congratulate yourself for having the courage to get up in front of your peers. You will always be harder...

Now, please write a short abstract for it in Russian. Abstract:

Сохраняйте спокойствие в день Х. Выполните технику глубокого дыхания. Станьте актером на время выступления. Выкладывайтесь на все сто и получайте удовольствие. Проанализируйте свою речь, но не зацикливайтесь на ошибках.


First, read the English article below.

Try not to move your nails too much or the polish may smudge.  Wait 10 to 15 minutes for the polish to dry. If you apply a second coat too soon, it will only smudge the first coat. You may be able to speed drying with a fan, but don't be overly optimistic.  By blowing the fumes away, the fan will remove one reminder of continuing wetness.  After the first coat has dried, apply a second coat if you'd like. This ensures the color looks rich and even. After the color coats have dried, you may add designs, by brush, airbrush, mask or stencil, decal, rhinestones, or otherwise. Skipping the base coat, or even applying only one color coat (depending on the kind of polish and application technique; some give or appear to give more even color with uneven thickness than others), will often give acceptable results.  However, extra layers add a little extra to initial surface quality.

Now, please write a short abstract for it in Russian. Abstract:

Дайте ногтям высохнуть.


First, read the English article below.

Try not to overthink the situation.  Though you want to talk to this girl very much, remember that she is not perfect and may be as nervous as you. Girls have emotions and feelings just like you do and may be wondering the right way to approach you as well.  Or she may be waiting for you to make the first move!. Breathe deeply before you talk to her.  Deep breaths help calm you down. When you see her, greet her with a sweet smile.  Smiles indicate friendliness and warmth.  You may have never smiled at her before, so she may have no idea that you want to talk to her.  Smiling at her will plant a seed in her mind that you have some level of interest.  She won’t be as caught off guard when you actually do speak to her. If you see her in the mornings or walk past her on your way to class, tell her “hello.”  This will likely begin to spark an interest in her to know more about you and to talk to you.  This also will guarantee that she notices you. Unless you have spoken to her before, however, don’t use her name when you say “hello.” She might find it creepy if you know her name but she doesn’t know you or yours, especially if you go to a big school. Don’t look up any information about her either because this can come across as stalker-like behavior. Only use her name if she has told you what it is. One way to begin having small conversations with her is to ask her for a small favor.  This is another way to guarantee that she notices you.  For instance, you might ask her something like “can you grab a cup for me?” if she is standing by the cups in the cafeteria.  You might also ask something like “can you let me borrow a pencil?” if you have a class with her, just make sure that you give the pencil back. Don't do this too often. If you ask her to do things for you too often, she will begin to think that maybe you're using her. Another great way to begin having small conversations is to ask her small questions.  She will appreciate the opportunity to be able to help you if you ask questions like “what page did the...

Now, please write a short abstract for it in Russian. Abstract:

Сохраняйте спокойствие. Улыбайтесь. Поздоровайтесь с ней. Попросите девушку об услуге. Задайте вопрос. Упомяните о чем-нибудь в утвердительной форме.


First, read the English article below.

Try not to smile when proposed to, or at least not to beam and look excited. If your mate has gone as far as to pop the question, they are assuming you will say yes, and your smiling will only confirm their hopefulness, which will make the shock of your rejection greater. Look in your partner's eyes tenderly, put your hand over theirs, and give your response in a gentle voice. If you are in public when proposed to, ask your suitor to stand up (if necessary), and give them a gentle hug. This is a way to acknowledge that you're touched by your partner's gesture, without saying yes. Hopefully, it is enough to make anyone who's watching lose interest and go back to doing whatever they were doing, which will help ease any embarrassment for your mate.  If people are still watching, take your partner by the hand and quietly ask to go somewhere more private. Never say yes just to get out of the situation so you can give your real response later. This will just make the later rejection more painful. This guide assumes you like the person proposing; if your ex from three years ago leaps out of the bushes holding a ring, "say no and get out of there" is all the advice you need. But if the suitor has reason to be hopeful, it's best to break the news gently, without being misleading. Say something appreciative, but keep it short so you can get to your response:  "That's such a moving request. I need time to think about it; it's not something I'd feel right saying yes to straight away. It's a bit of a surprise for me - would you mind if I take some time to think it over?" "Thanks, that's incredibly wonderful of you but I have so many questions that I've yet to ask you that I'm not sure of our future compatibility yet. Maybe this is a good time for us to sit down and talk about what spending a life together would look like." "I love you for asking that, but I don't plan on getting married (for a while / ever). We could move in together instead?" "I'm honored that you've proposed to me. You're a kind, caring (man / woman). I...

Now, please write a short abstract for it in Russian. Abstract:

Не вводите партнера в заблуждение языком тела. Справьтесь с ситуацией на публике. Будьте доброй, но честной. Поймите, что ваш партнер чувствует себя несчастным и смущенным. Расскажите о своих чувствах. Подумайте, что делать дальше. Избегайте ставить условия.


First, read the English article below.

Try not to straighten the wire too much as you unwind it, but don't worry if you do because you can always use a pen or marker to reshape the wire into ring shapes. Ideally, the two ends should overlap slightly so that you will have room to bend the wires back. Try to make sure that the rings are roughly the same size and shape, but don’t worry if they are not identical. Grip one of the rings using the pliers and use the other pair of pliers to help shape the ring so that it is more circular. If you are having trouble getting the wire into a nice round shape, wrap the wire around a pen or marker and use the pliers to tighten the wire. Use the pliers to bend back about 1/4" of wire on each end and fold it so that it is aligned with the ring wire. Bending back the wire will redirect the pointed ends of the wire so that they are not pressing against your inner and outer lip. When you bend back the wires, make sure that the ring opening is wide enough to easily slide over your lip. This space should be about 1/4" wide, but you may want it narrower or wider depending on the thickness of your lower lip. Use the pliers and a pen or marker to reshape the rings after you have bent back the ends. Make sure that they look exactly how you want them to look. Simply slide each of the rings onto your lower lip and adjust their placement so that they are spaced equally on your lower lip. The two rings should be closely aligned with your canine teeth. If they are too loose or too tight, gently squeeze or pull on the rings to adjust the fit.

Now, please write a short abstract for it in Russian. Abstract:

Распрямите проволоку от записной книжки. Отрежьте два колечка от проволоки. Придайте форму кольца. Прогните назад концы каждого кольца плоскогубцами. Придайте кольцу новую форму. Примерьте.


First, read the English article below.

Try not to worry too much about potential burglars because you’re probably safe. However, it’s helpful to practice how you’ll handle a burglary so you’re prepared. Make a plan with your family and practice it so you feel ready to carry it out. Here are some things to consider:  Plan an escape route from your bedroom and the common areas. Create a danger word that warns other household members of an intruder. Designate an area for all household members to meet up. Create a safe room by installing a heavy, locking door on one room. Don’t give a burglar easy access to your home. Close and secure all exterior doors and windows, even if you’re home. This prevents crimes of opportunity.  Check your doors and windows before you go to bed every night to make sure they’re locked. Add deadbolts to your exterior doors. Burglars are hoping for an easy score, so they’ll be tempted to grab things like bicycles or expensive tools. Keep these items in your garage when they’re not in use, and make sure you or your children don’t leave them laying in your yard. Burglars might see these items laying in your yard while they’re casing homes and come back later to steal them. You might think that shrubs and bushes hide your home, but they actually hide would-be intruders. Burglars can easily creep around your home if they’re shrouded in leafy vegetation. Eliminate these hiding spots by keeping your bushes, shrubs, and grass trimmed. If you have a multi-story home, trim any tree branches that would allow a burglar easy access to a window or balcony. Burglars want to stay hidden in the dark, so they might avoid your home if it’s well-lit. Put lights above your exterior doors and keep them on while it’s dark outside. Additionally, install motion-activated flood lights over your garage and the side of your home. Check around your home for areas that might need more lighting to be secure. While casing your home, would-be burglars will look through your windows to see if you have valuables. Make it harder for them to see inside by...

Now, please write a short abstract for it in Russian. Abstract:

Заранее отрепетируйте ситуацию вторжения в ваш дом. Всегда закрывайте окна и двери. Если у вас есть гараж, не храните вещи на виду. Подстригайте растительность вокруг дома, чтобы вор не смог прошмыгнуть под ее тенью или затаиться в ней. Установите наружное освещение, чтобы потенциальные грабители чувствовали себя незащищенными. Используйте шторы, чтобы потенциальные воры не увидели, что находится в вашем доме. Установите камеру наблюдения над входной дверью или гаражом в качестве средства устрашения. Установите охранную сигнализацию в доме, чтобы отпугивать грабителей и звать на помощь.


First, read the English article below.

Try olive oil with coarse salt, freshly ground pepper or a few hot red pepper flakes and chopped hardy herbs, such as rosemary, thyme, or sage. You can also try garlic, butter, seasoning salt, or anything you prefer. Try mustard, mayonnaise, and herbs. Save some of the sauce and use it as a dip for your cooked potatoes. Coat the potatoes well with olive oil before sprinkling your favorite dried spices over the potatoes. Rub the spices all over the outside and edges. Try salt, cumin, coriander, paprika, chili powder, allspice, freshly ground black pepper, and dried thyme with about 1-1/2 tsp. salt and a little sugar, if you like. If grilling in a packet, try adding other cut up vegetables to the same package to create unique taste combinations. Sliced onions, carrots or squash are good combinations for grilling with potatoes.

Now, please write a short abstract for it in Russian. Abstract:

Перед запеканием вам необходимо обмакнуть каждую картофелину в специи, смешанные с маслом. Приготовьте соус и покройте им картофель перед запеканием. Приготовьте смесь специй. Приготовьте картофель с другими овощами.


First, read the English article below.

Try one of the following recipes to provide food enrichment that will provide mental stimulation -- and fun! -- for your bird.  Punch a hole through a rice cake and hang from a string.  Parrot breeds especially enjoy pecking and foraging their way through this treat.  Fill a paper lunch sack with nuts, pellets, dried pasta, and/or dried fruit.  Tie the sack with a piece of ribbon or string and hang in your bird's cage.  Especially eager foragers might enjoy the challenge of a double-bagged sack.  Combine chopped walnuts, sunflower seeds, diced pears and apples, and granola and add enough honey and peanut butter to create a sticky mixture.  Slather a clean pine cone with the mixture, then roll in millet seeds.  Hang in your bird's cage.  This enrichment treat is especially popular with parakeets. Just as humans have preferences, your bird will gravitate toward particular flavors and textures.  While the list of treat recipes is almost endless, considering categories is helpful. Use your observations to craft homemade bird treats that will delight your pet. If your bird refuses to eat raw vegetables, try feeding it cooked versions.  Offer nutritious foods in different shapes.  Many birds enjoy peeling their own fruits and vegetables, so offer peas in the pod, oranges with rind, or apples with skin. Quinoa-based treats provide a wonderful source of avian nutrition.  Many pet lovers have developed recipes for "birdie bread"; a quick Web search will reveal a wide variety of options. Blend fruit mixtures with ice or fruit juice.  Human baby food is also a handy ingredient. Try mixing 1/2 cup sunflower seeds, 1 cup mixed walnuts and peanuts, 1/2 dried fruit, and 1 T. dry, hard corn kernels.  Store in a tightly sealed container in a cool, dry place.

Now, please write a short abstract for it in Russian. Abstract:

Используйте еду для стимуляции умственной деятельности. Посмотрите, какая еда особенно понравится вашей птице. Привередливого едока попробуйте обхитрить, меняя форму или температуру корма. Делайте лакомства с злаковыми для птиц, которые их любят. Готовьте фруктовые коктейли и другие лакомства из фруктов, если ваша птица сладкоежка. Приготовьте лакомство из орехов, семян и сухофруктов, которое удовлетворит сразу несколько потребностей питомца.


First, read the English article below.

Try out different steps, moves, and sequences. Experiment with combining them in different patterns. Place these components at different points in the song. To prevent forgetting the combinations, record yourself and review the footage later.  If you fashion your own steps, be sure to give them names that won't make it hard for you to remember what they are. Don't be afraid to try something silly or off-the-wall. New, and possibly odd, movements can make a piece unique and special. Make sure the dance moves fit the song. Try to make the movements coordinate with the style and message of the song. Combine the steps, moves, and sequences to form a section. Create each dance section with a specific section of the music in mind. Interpret the music through your movement and facial expressions--musicality is important. Make sure the individual dance sections have a unifying theme or character. Continuity will ensure that the sections do not appear disjointed or disconnected. Repeating certain sections, or variations of themes, throughout the piece can help unify your routine. Once you have choreographed the major sections of your dance, create transitions. Transitions should not disrupt the piece, but link the sections seamlessly. While transitions are not the star of your piece, they should never be boring or dull. Find creative ways to move from section to section. Decide if it is necessary to use props in your routine--props should never be an afterthought. Use them to aid and enhance your movement. Costumes can also be used to show off your choreography. A flow-y skirt can accentuate a spin or convey an emotion. Sounds too can enhance your routine. Yelling, snapping, stomping, and singing can add an additional dimension to your piece. Use them sparingly, but consistently. Your props and costumes should make sense--they should match the style of the dance. Props and costumes should never distract your audience from watching the performance. Before rehearsing, prepare for the session by writing out the routine....

Now, please write a short abstract for it in Russian. Abstract:

Начните двигаться. Придумывайте фрагменты. Отработайте переходы. Реквизит, костюмы и звуковые эффекты. Запишите программу танца.


First, read the English article below.

Try out this video for a short song version. If you like learning through pictures or stories as well as song, watch this video instead. Find a map of the United States that has the borders of the states drawn in, but not the names. Print out several copies from an online map if you don't have a paper handout. Try to write all the state names in order of their location on the map, or using the order you learned from a video or your teacher. Check how many you got right using an atlas or an online picture. Cross out the names you got wrong, and write in the correct ones. An online quiz can be great for helping you remember the position of each state separately, without having to repeat a long list every time. Try this quiz, which lets you choose the difficulty ("study", "test", or "strict test"). Read the question, then click on the part of the picture where you think that state is. If you keep forgetting the name of a state, try linking it to a state you do remember next to it. The more creative and ridiculous the "link" you invent, the more likely you are to remember it.For example:  Think of "Washing dishes with oregano" to remember that Washington is next to Oregon. Repeat "The O.K. Llama pokes the textbook" to remember that Oklahoma looks like a finger jutting out to poke Texas. If there are groups of states you keep having trouble with, ignore the parts of the map you already know. Print out several copies of the blank map, and try to label only that difficult section of the map. Keep checking and correcting yourself, and repeat the task until you've got it. Do this for every difficult section, practice with the whole map a few more times, and you can get a great score on your geography test.

Now, please write a short abstract for it in Russian. Abstract:

Посмотрите видео с перечислением всех штатов на карте. Протестируйте себя на контурной карте. Используйте онлайн викторины. Придумайте «связки» между штатами, когда у вас проблемы с запоминанием. Сосредоточьтесь на определенном участке карты.


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Try personal lubricants for more comfortable sex during pregnancy. Hormonal shifts while pregnant may make it easier or more difficult to produce your own natural lubrication. To avoid any vaginal discomfort during sex, use as much lube as you need to feel comfortable.  You can buy personal lubricants online or at your local drug store. Look for water-based products, and avoid those with dyes or fragrances, which may be irritating. Lie on your side and have your partner enter you from behind. This position takes pressure off your growing belly and gives your body additional support by lying down.  This position provides shallower penetration, which may be more comfortable for some pregnant women. Aim to lie on your left side, rather than your right. This increases the amount of nutrients and blood that flow to the placenta and to the baby. Get on top of your partner so you can control the speed and depth of penetration. By controlling the action, you can determine what is most comfortable for you. On all fours, have your partner penetrate you from behind. You can place a pillow or two underneath your growing belly for additional support. If sex doesn’t appeal to you, use a vibrator externally with your partner for some alternative intimacy. Clean your vibrator per the manufacturer’s instructions after every use to prevent infection. Consult your doctor regarding vibrator use if you have a high-risk pregnancy. Try massage, mutual masturbation, kissing, or other forms of sexual activity if intercourse feels painful or doesn’t appeal to you. You could create a special date night at home with candles, a movie, and lots of cuddling to feel close, too.   Communicate with your partner regularly to discuss how you’re feeling and what you need to feel supported. It’s okay if you don’t feel like having sex. You might say, “You know, my back hurts, and I really don’t feel sexy tonight. I know we’d talked about being intimate. Can I give you a massage instead? I want to make you feel special.” Cramping during sex,...

Now, please write a short abstract for it in Russian. Abstract:

Используйте побольше смазки. Во время секса попробуйте позу «лежа на боку». Попробуйте позу, в которой вы будете сверху. Попробуйте позу «сзади», подложив под живот подушку. Воспользуйтесь вибратором. Попробуйте другие виды интимной связи. Если вы заметили какие-то тревожные симптомы, посетите акушер-гинеколога.


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Try putting a little bit of feed out and they will flock to it.  Try doing this in your chicken coop if you have one. It is a more contained area and it will be easier to catch the chicken you want inside of it. If your chickens won't come to you for regular feed, you can try pieces of bread as a treat, but these should be used sparingly. Once chickens have flocked to their food, you can approach them. If you move quickly, you will risk disturbing the hen and scaring her into a run.   Be as quiet as possible. Don't make sudden movements. Hover over the chicken. This may cause the chicken to stop, crouch down and open its wings. This is what they do during mating. You can do this a number of ways.   The easiest and gentlest way to grab a chicken is to bend down and gently scoop up the chicken. Keep your hands or arms over her wings so she can't flap them to get away. You can also grab the chicken by the back and tail. Cup your hands and scoop up the chicken gently, scooping up from underneath. If the chicken runs forward grasp the tail feathers and grab the chicken from the front by the shoulders. Avoid having to grab the tail feathers as much as possible, as chickens dislike this. You can also try to grab the chicken by its legs underneath. Avoid holding the chicken upside down from its legs if you do this. This is less gentle and quiet, but it is effective.  Poultry hooks are long handled sticks with a hook made of wire on the end. Try hooking the chicken by the leg and pulling her toward you. You can also use a handled net to catch particularly stubborn bird.

Now, please write a short abstract for it in Russian. Abstract:

Приманите кур. Медленно подойдите к курам сзади. Схватите курицу. Если вы не можете поймать курицу руками, воспользуйтесь крюком для ловли домашних птиц.


First, read the English article below.

Try reading a passage out loud at your normal speed, and then try reading it faster than your normal speed. This will make any other tempo seem slower. Next, re-read the text with a conscious effort to read it more slowly Then continue slowing down until it seems exaggeratedly slow. With practice, this kind of speed alteration will help you learn how to control the tempo of your voice. Read a passage aloud at your normal volume. Then try reading it aloud in a whispered voice. Practice reading things in a whispered tone. The extra effort put into expelling the air out at a softer volume will automatically slow down your monologue. Try to inhale deeply and then expel all of the air while you complete a single phrase. Pause between phrases. A lot of people have trouble hearing the problems that occur in their own speeches, especially in the moment during a presentation or speech. Record yourself while you are speaking – preferably during a live presentation, not just a practice session – so you can listen to yourself and critique your mistakes.  Play the recording when you are alone and have some time to analyze what you hear. Try practicing the same speech again, but make a conscious effort to alter some of the issues you noticed in the recording. Think about places in which your speech seemed especially fast, and practice slowing down especially in those moments. Ask a trusted friend or colleague to listen to you when you are speaking and to jot down a few notes for you. After the presentation is over, ask the person for any thoughts, especially related to the speed of your speech. Try to take their criticism in a good natured manner. Remember that you asked them to do this for you.

Now, please write a short abstract for it in Russian. Abstract:

Прочитайте текст вслух с разной скоростью. Читайте текст вслух с разной громкостью. Запишите свою речь на диктофон. Попросите кого-нибудь послушать вас и дать отзыв.


First, read the English article below.

Try setting up a consultation with a personal trainer to help get you started with an exercise program.  These fitness professionals will help you find a workout that can help you lose weight and keep your weight loss off permanently.  Tell your trainer about your weight loss goal and diet and they'll be able to work with you to meet those goals.  In addition, ask them about exercises that may be more comfortable for you.  If your excess weight is causing joint pain, they may be able to teach or show you exercises that lessen your pain. Many times you can get a free or promotional consultation with a trainer when you sign up for a gym membership. Also, try using a trainer just a few times or until you get the hang of the workout.  You don't necessarily need a personal trainer long-term if you don't want one. Aerobic training is a great exercise to burn calories.  This will not only help support your weight loss, but you'll also notice a variety of other benefits like increased energy and improved moved.  It's recommended to incorporate 150 minutes of moderate intensity aerobic activity each week.  However, the more exercise you do, the more calories you can burn, which may help increase your weight loss.  If you have a significant amount of excess weight, start slowly with exercise.  If you cannot do 150 minutes per week, that's OK. Start with just 10 minutes per day. Include cardio exercises like:  fast walking, biking, using the elliptical or swimming/water aerobics. Strength training is another form of exercise that will help support your weight loss.  Include 1–2 days of strength training each week.  Strength training helps build lean muscle mass which, over time, burns more calories compared to fat mass in the body.  Increasing your muscle mass will help you burn more calories all day long.  Strength training can also help tone and contour your body to help you achieve a more lean and toned look. Strength training activities include:  weight lifting, yoga, or resistance bands/tubes. It's important that...

Now, please write a short abstract for it in Russian. Abstract:

Поговорите с персональным тренером. Выполняйте кардиоупражнения. Ходите пешком быстрым шагом, катайтесь на велосипеде, занимайтесь на эллипсоиде, запишитесь на аква-аэробику. Выберите то, что вам будет нравиться.


First, read the English article below.

Try sitting at a desk in a padded, comfortable chair. Avoid doing homework on the floor or on your bed, because these areas are more likely to make you sleepy and distracted. Not only that, but doing homework in your bed can make it harder to sleep, and this sleeplessness can lead to lower productivity. Also make sure that you’re working in a well-lit area so you don’t have to strain your eyes to read. Turn off your cell phone, log off of your computer (unless you will need it for your homework), turn off the television and close the door. Let your family and friends know that you do not want to be disturbed while working so they can respect your privacy. Download website-blocking apps such as Freedom or SelfControl to stay focused while using your computer for homework. Some, such as the Chrome extension Strict Workflow, even have the added bonus of preventing you from cancelling the timer once it has started. At the start of each assignment or subject, start a timer with however many minutes you’re aiming to complete your work in. You can regularly glance at the timer to stay aware of how much time is going by and how much you have left. This will help you realize when you’re spending too much time on something, and will quickly snap you back into focus when you get distracted.  If one subject or type of assignment is taking much more time than the others, you may want to ask for a little extra help in that area from your teacher or parent. If you get distracted or go off-task, don't make excuses for yourself. (e.g. "I won't be able to focus until I do this anyway." or "I'm sure it will only take a minute or two."

Now, please write a short abstract for it in Russian. Abstract:

Работайте в удобном, хорошо освещенном помещении. Избавьтесь от отвлекающих факторов,  уединитесь и отложите электронные устройства. Установите таймер.


First, read the English article below.

Try some golden and/or tan flats, a white/tan shirt of any design, and black skinny jeans. The black contrasts with any gold that you are wearing and makes it more prominent. However, avoid wearing jeans with glimmers of silver while wearing black nail polish. Don't cut nails too close or your fingers will look stubby. Also, don't wear nails too long or you will look like you have witch talons.

Now, please write a short abstract for it in Russian. Abstract:

Носите черный лак для ногтей с золотом. Сочетайте черный лак для ногтей с серебром. Обрежьте ваши ногти покороче и сделайте их квадратной формы, когда носите черный лак для ногтей с каким-либо нарядом.


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Try starting with the side opposite your dominant hand (e.g., if you're right-handed, start with your left side). Generally, that side is much easier and quicker to do. Bending over will help you to see the area clearly. Prop your raised leg on the shower wall or sink if you need to. The process for this section is the same as the one outlined above when it comes to exfoliating and whatnot. However, razor burn and ingrown hairs are less likely to show up down here, so the hardest part is over. Take care not to get any gel or other shower products in between the labia. If you find it running off under the shower water, you'll need to reapply. That is, if you're shaving your left side, shave from left to right. Use a light touch. Stop each stroke before the end of the labium in the center. Rinse any excess shaving gel when you are done shaving the first side.  You may want to spread your legs further apart to keep the skin you're shaving taut, so that you won't run into any folded or wrinkled skin while you're shaving. Shave the other side of your labia and your other inner thigh crease following the same technique.

Now, please write a short abstract for it in Russian. Abstract:

Согнитесь в талии и поднимите первую ногу. Намочите необходимый участок кожи и нанесите гель для бритья. Брейте гладкими, горизонтальными движениями снаружи внутрь.


First, read the English article below.

Try taking a pencil and placing it along the center of one of your nostrils. This will help you see where the innermost edge of your eyebrow should be. The iris is the colored part of your eye, and it can serve as an excellent guide for figuring out where your eyebrow’s arch should peak. The arch of your brow should peak about 1/8 inch or 3 millimeters past your iris’s outer edge when you're looking straight into a mirror. Keep in mind that your iris moves when you look around. You should maintain a uniform thickness from the inner edge of the eyebrow up to the arch. Once you reach the arch, you can begin tapering the brow thinner until you reach the outer edge of the eyebrow. You can also keep your eyebrows at the same thickness throughout if tapering doesn’t seem right for you. Use a comb to brush your eyebrow hairs up. Then, trim any hairs that extend out of your eyebrow shape. Brush your eyebrow hairs down and do the same thing. You will be more successful at shaping your eyebrows with a razor if you ask someone to help. A friend or family member can help you determine the best brow shape. They can also alert you if it looks like you are shaving away too much of your eyebrows.

Now, please write a short abstract for it in Russian. Abstract:

Внутренний край брови должен располагаться параллельно центру ноздри. Убедитесь, что изгиб бровной дуги находится чуть дальше внешней части радужной оболочки. Сузьте бровь на конце. Подравняйте длинные волоски при помощи ножниц. Попросите подругу помочь вам.


First, read the English article below.

Try talking to your group of friends about the behavior(s) that you find unacceptable.  For instance, if your friends consistently exclude you, try talking to at least one friend in the group privately.  Perhaps they were not deliberately excluding you, and when you alert them to your feelings, they will correct their behavior and include you more often. Sometimes you can use a long trial separation from your friends to see if you’re truly happy leaving your group of friends.  Use the time apart from your group of friends to see how you feel without them in your life.  Look for new friends, explore your hobbies, and spend time with close family members.  If you find you are happier during the separation, you can extend it into a full break from the group of friends. If, on the other hand, you find that you miss your friends, you should use the brief period of reflection to remind yourself why your friends aren’t so bad, and reconnect with the group when you have a chance.  Tell them that you’ve missed them and can’t wait to see them again. While it is good to abandon friends who are engaging in negative behaviors, it is also worth trying to steer them away from their negative choices and help them see the error of their ways.  Before leaving a group of friends engaged in illicit or immoral behavior, take proactive steps to help them reform.  If your friends are abusing drugs or alcohol, encourage them to join Alcoholics Anonymous or Narcotics Anonymous and seek counseling for their addiction. If your friends want you to join them in stealing or vandalizing property, discourage them from doing so.  Remind them of the trouble they could get in if caught, and propose an alternative activity like seeing a movie.

Now, please write a short abstract for it in Russian. Abstract:

Обсудите проблемы с компанией друзей. Возьмите паузу. Убедите друзей измениться.


First, read the English article below.

Try them on and adjust the straps until it fits. If you can, try them on in the water to make sure there are no leaks. If you have bad eyesight, consider getting a prescription-adjusted mask to help you see underwater without your glasses or using contact lenses. Disposable ones are great for snorkelling in. Make sure the snorkel tube is close to your mouth, but don't put it in yet. Place your face in the water at about a 45 degree angle. Allow your lips to seal around it and hold the snorkel in place. Breathe slowly, deeply and cautiously with your mouth through your snorkel. No need to panic: you can always lift your head above water if you want. Just relax and become aware of your breaths. The sound of your breathing through the snorkel barrel should become quite noticeable. Once you get into a rhythm, relax and enjoy the underwater scenery. This makes floating on the surface of the water with minimal effort much easier. Many commercial snorkeling locations require a colorful life vest to be worn for safety reasons.

Now, please write a short abstract for it in Russian. Abstract:

Достаньте трубку и маску, в которых вам будет удобно. Наденьте маску и затяните завязки, пока вы не будете себя комфортно чувствовать в районе глаз и носа. Лягте ровно на поверхности воды на живот. Аккуратно прикусите мундштук трубки. Делайте медленные регулярные вдохи и выдохи через трубку. Наденьте жилет для плавания.


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Try them out in different orders and think about how you can transition from one to the next. For instance, tricks involving the same prop might make sense to do one after the other. Never repeat a trick in the same routine, and keep these guidelines in mind:  Start with a short, flashy trick that gets people excited. Put your longer, more involved tricks in the middle, when people are already invested due to your first couple flashy tricks. End with your best trick to make your act memorable.  Keep your routine to about 3–7 minutes to avoid boring your audience. What you say and how you act can be just as important as your tricks for creating a memorable act. If you like to joke around, develop a "patter" that lightly makes fun of yourself and audience members without offending anyone. You could pretend to be surprised by your own tricks, or act mysterious and powerful, or pretend a trick causes great physical exertion. Try out different styles of acting and things to say and do while you set up and perform your trick.  Watching professional magicians perform is a great way to get ideas for your style.  Confusing your audience members will probably cause them to leave. You can distract them by talking quickly or making jokes, but don't speak incoherently or change topics too quickly for them to follow. Regardless of your ultimate intentions, it's a good idea to maintain a disciplined routine, but especially important for the career minded magician. Strangers on a street corner might be cordial, but you won't hold their attention for long with an amateurish magic act. The best place to hone your skills is under your own roof. You might also try a few quick tricks for an acquaintance, like a teacher or co-worker.  Certain skills require an audience to practice. While you have their attention, practice your tricks that require the most misdirection, or keeping the audience's attention away from your sleight of hand trick to stop them seeing it. When you mess up, try to recover by cracking a joke, moving to a...

Now, please write a short abstract for it in Russian. Abstract:

Вместите 5 - 15 трюков в одно выступление. Выработайте стиль. Тренируйтесь на своей семье и друзьях. Снимите на камеру ваши действия. Выйдите на улицу. Оттачивайте ваше выступление. Пополните вашу связку новыми фокусами.


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Try this method only if you want to kill weeds in an area where you do not plan to grow anything for several years -- perhaps around paving stones and in pavement cracks. Salt kills the weeds by dehydrating them and absorbs into the ground, preventing all plant growth. You can apply salt in one of two ways:  Dissolve 1/2 c (120 mL) salt into enough warm or hot water to fill your spray bottle. Apply the salt dry. Simply sprinkle the salt on the weeds you want to kill. This works particularly well on garden paths and along lawn edgings. Dump a large pot of boiling water on your weeds if there are no other plants close by. Since boiling water kills the weeds by literally burning them, don't use it around your other plants. Boiling water can be very effective, especially on young weeds, and results are typically immediate.  You might have to repeat this several times over multiple days to sufficiently kill all the weeds. Add 1 tbsp (15 g) of table salt to the boiling water to make an even stronger solution. Mix 10 ounces (280 g) of borax  and 2.5 gallons (9.5 L) of water together thoroughly. Use a garden sprayer to apply the solution to the weeds. Be careful not to saturate the soil as it could damage plants you want to keep.  Wear gloves and glasses while you handle the solution, since it may cause skin irritation. Never use this solution to control weeds in a vegetable or flower garden; it will damage veggies and flowers.

Now, please write a short abstract for it in Russian. Abstract:

Используйте каменную или столовую соль. Уничтожьте сорняки кипятком. Распылите на сорняки смесь буры и воды.


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Try to act, then learn from your failures. Make people aware that you know things through the way in which you converse and the way in which you interact with your fellow citizens. By being an informed and active citizen, you can make a positive difference to everyday lives and may even get engaged enough to help push through changes within your own community.

Now, please write a short abstract for it in Russian. Abstract:

Ведите себя, как образованный человек вне зависимости от вашего настроения. Делитесь знаниями.


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Try to always be humble when it comes to your abilities and help others. Be a model for other gifted students in how they should treat others.  Help or tutor friends and peers who are struggling or need assistance. Be supportive of others in their academic work or in their effort to overcome their own limitations. Refrain from teasing others or making jokes about others’ abilities. Don’t brag or be arrogant about your abilities when dealing with other students. Approach intellectual activities as opportunities to learn, grow, and foster cooperation. While competition is good, if taken too far, it can create conflict and alienate you from other people. It is best to see academic activities – homework, tests, writing papers – as opportunities to cultivate your own gifts, rather than to beat or out compete other people. Try to find friends who share your commitment to knowledge and to cultivating your gifts. Avoid social connections that make you feel poorly about yourself, make others feel badly about themselves, or lead you toward activities that are counterproductive to your goals in life and as a student. You might also find it helpful and challenging to connect with people who are gifted in different areas from yourself. For example, if you have a gift for writing but struggle with chemistry, look for friends who excel in the sciences. Their enthusiasm might encourage your own interest and help you overcome your challenges. The best way to cultivate a healthy relationship with your teacher is to talk to them about issues concerning your education. Do this in a polite way so that the teacher can see that you are engaged in your education and want to take a proactive role in it.  Have conversations with your teachers about areas that you are interested in, and ask how you might find opportunities to advance your knowledge in those areas. For example, you might say, “I loved our unit on the ancient world, and I really want to learn as much as I can about Mesopotamian art. Where would be the best place to...

Now, please write a short abstract for it in Russian. Abstract:

Будьте готовы помочь и оказать поддержку. Не относитесь к каждой ситуации как к соревнованию или возможности проявить себя. Окружите себя сверстниками, которые разделяют ваши стремления и интересы. Общайтесь с учителями. Старайтесь сохранять уравновешенность.


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Try to attend social gatherings where there are girls that you'd want to be friends with. Be on the lookout for popular events going on in your city or town, and be ready to go to her. If you can, try taking a course that interests you like a community art class, or join an intramural sports club. Meeting new people is easy, you just need to put yourself in a situation that allows you to be around them.  If there is a limited opportunity to be social, try to get creative. You can meet girls at the grocery store, your place of worship, the gym, or at a shopping mall. If you are in school you have the perfect opportunity to meet new girls from your class. Go up to her before or after the class starts. Tell the girl your name, and ask her what her name is. Start small-talk by talking about what you are both doing, or where you both are at the time.  If you are anxious about approaching new people, the only way to feel less nervous is to just do it. The worst thing that can happen is that she might not want to talk to you. Good questions include, “this place is really fun, do you like it?” or “that lecture was really boring, what do you think of the class?” Try coming off as confident but not pushy. Just talk to the girl as if you were talking to a good male friend, but more polite. There's a good chance that the girl you want to be friends with shares something in common with you, because you are both at the same social gathering. For instance, if you are meeting girls at a sports club, you'll most likely share an interest in sports or if you're at an art class an interest in art, etc. Try to find a common bond, and something you are knowledgeable about and that you like to talk about.  Try to be funny and lighthearted when you are talking to a girl. If you can make her laugh, it'll be more likely she will want to be your friend.  Be a good listener and let her talk. The more you ask questions, the more she will open up and feel comfortable. You should be responding and stating your opinion, but you should also...

Now, please write a short abstract for it in Russian. Abstract:

Посещайте разные мероприятия, где собирается много девушек. Представьтесь девушкам, с которыми вы хотите подружиться. Постарайтесь понять, что у вас с ней общего, и начните с этого разговор. Обменяйтесь контактной информацией. Напишите ей, чтобы назначить встречу.


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Try to avoid bringing up the topic when your mom is busy. If she is busy, she is less likely to listen to and hear what you have to say. Instead, give her a heads up by arranging a time to talk. This way your mom knows that you need to talk to her about something important, and she can give you her full attention.  You can say, for example, “Hey mom, I need to talk to you about something important. When would be a good time talk?” People are usually more open after eating a meal, so bringing up the topic after dinner may work as well. If you are uncomfortable asking your mom directly, then you can try suggesting the idea of wearing a bra. Arrange a time to go shopping with your mom. When you are approaching the bra department or store in the mall, ask if you two can go in together to check it out. Once you are in the store, ask your mom, “Do you think it is time for me to wear a bra? I kind of feel like it is time.” As you approach the store you could also say, “Mom can we take a look in the bra section? I kind of think it is time for me to start wearing a bra.” If you are afraid that your mom will be harsh or overly critical, or you just cannot get over your embarrassment, then try this strategy. Write a note detailing why you think you need a bra. Give her the note when she is not busy. Tell her to read the note, think about it and come talk to you afterwards. Alternatively, you could write the note and then read it to her out loud while you are alone together; for example, while you are both alone in the car or on a walk.

Now, please write a short abstract for it in Russian. Abstract:

Назначьте время для разговора. Спросите, когда ходите по магазинам. Напишите записку или отправьте сообщение.


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Try to avoid drinking anything with caffeine, such as coffee, black tea, or soda, at least 6 hours before going to bed. Caffeine is a stimulant, so it will make falling asleep difficult. If you must drink something hot before going to bed, opt for an herbal tea, such as chamomile, instead of a black tea. Eating meals that are too heavy or spicy before bedtime may cause some discomforts in your stomach, which might prevent you from falling asleep. Eating a light meal or snack, such as crackers, before going to bed is fine and will not disrupt your sleep. While exercise is important for maintaining a healthy lifestyle, try not to exercise before going to bed. Plan your exercise or workout routine 3 to 4 hours before your bedtime. Instead, reserve sleep for the evening. If you feel sleepy during the day, distract yourself by talking to a friend, doing some exercise, reading, or performing some other activity. Persistent napping during the day will detract from the amount and quality of sleep you get during the night.

Now, please write a short abstract for it in Russian. Abstract:

Не употребляйте вечером кофеиносодержащие напитки. Постарайтесь не переедать перед сном. Не выполняйте перед сном физических упражнений. Старайтесь не спать днем.


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Try to avoid driving with too many passengers, especially if you are a new driver. Loud or talkative passengers can be a distraction in and of themselves. So try to drive with only one or two people at a time. For young drivers, the risk of being in a crash triples when they are driving with passengers who are their peers versus driving alone. When you do have someone in the car with you, let them control the music, GPS, and the climate controls. You can also let them answer your texts or phone calls while you are driving. This will not only help you focus on the road, but it will also give your passengers something to do instead of distracting you. Let your passengers know ahead of time what their role is while you drive. For example, “Ok, Kevin, since you are in the passenger’s seat, your main job is to adjust the controls and GPS, as well as answer texts and calls so I can focus on driving.” Serious or stressful conversations can get emotional. When your emotions are running high, it is more difficult to focus on the task at hand, in this case driving. Let your passenger know that you would like to talk, but that you would rather do it later when you are not driving. This way you can focus on driving, and give the conversation your full attention when the time is right.  You can say for example, “I would like to talk about this with you, but right now is not a good time since I am driving. Let’s wait until we arrive at our destination to talk.” If things start to get heated, then pull the car over in a safe place to diffuse the situation.

Now, please write a short abstract for it in Russian. Abstract:

Следите за количеством пассажиров. Грамотно распределите роли. Не начинайте серьезные беседы.


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Try to avoid getting the leaves and blooms soaking wet, as wet leaves are more prone to fungal growth.  Water the plant more during extremely dry periods. Gardenias need less water when they are not blooming. Gardenias thrive best when given distilled room-temperature water rather than cold water. Check the topsoil of your potted gardenias before watering. If it is still damp, hold off on watering. Many gardenia experts recommend placing your gardenia on a pebble filled tray. You can then pour water on the pebbles, which will in turn provide humidity and moisture for your gardenia. Gardenias should be fertilized every three weeks. You should use an acid-based fertilizer as gardenias prefer acidic soil and fertilizer. Established plants need fertilizer each March and October. Choose from fertilizers such as 6-6-6, 10-10-10, 20-20-20 or 16-4-8. You may find it easier to use a water-soluble fertilizer with your gardenias. You should only prune your plant when it is not producing blooms. You should never cut all of the leaves off the plant. You should also 'deadhead' your plant after it is done pruning. This means removing the dead flowers to help your plant produce more blooms. In particular, you should check your gardenias for whiteflies and mealybugs. Other gardenia pests include aphids, spider mites, and thrips. If you notice that your plants have a pest problem, use a horticultural oil to get rid of them. Over-watering your plants and planting them too close to one another are both causes of pest problems. Avoid doing both of these things.

Now, please write a short abstract for it in Russian. Abstract:

Поливайте растение каждые несколько дней после начального периода укоренения. Удобряйте растущее растение. Обрежьте гардению, когда она находится в состоянии покоя. Контролируйте вредителей сада.


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Try to avoid making matches that don't move your cherries towards the exit (matches that lie above your cherries.) There may be times when you have to do this (especially when your ingredients have almost reached the end), but these moves shouldn't be your priority. For this reason, you'll almost always want to avoid making matches in the bottom left section entirely. An exception to this is if you can make a valuable special candy, especially one like a vertical striped piece that can hit the pieces in the top left. In general, vertical striped candies are more highly prized in this level than horizontal striped candies because, with their ability to clear an entire vertical column, they can get an ingredient many spaces closer to the exit. By contrast, horizontal striped candies will usually only get an ingredient a single space closer to the exit. This usually isn't worth the moves. With 30,000 points required for one star, level 76 doesn't have particularly demanding point requirements. If you're having a hard time balancing your efforts to create point-winning combos and clear all of the ingredients, focus only on clearing the cherries. Note that when you clear an ingredients level, a random striped candy appears on the board for each turn you have in reserve. These special striped candies score 3,000 points apiece when they fire (not counting any additional points from cascades  that are triggered as a result), so clearing the board as quickly as possible is a great way to rack up major points. The candies that fall onto the board are completely random.  Sometimes you get stuck in a situation where beating the level is difficult, if not impossible. Don't give up! Stick with the strategies above and you'll beat level 76 in no time.

Now, please write a short abstract for it in Russian. Abstract:

Аккуратнее с активацией комбо над вашими ингредиентами. Не тратьте ходы в погоне за конфетами в горизонтальную полоску. Забудьте про очки, если вам сложно пройти уровень. Не опускайте руки, если вам не везет.


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Try to avoid making sudden movements, particularly during the last two trimesters of your pregnancy. Keeping your movements slow will help you to avoid stretching the round ligaments of your uterus, minimizing the risk of cramps. For example, take your time getting out of bed. Try to wear loose clothing rather than tight clothing. Tight clothes can compress your distended abdomen, which can cause your to start having cramps. Instead, wear light, loose clothing that will keep you comfortable and cramp-free. Be careful with your meals; too much food can cause abdominal cramps to kick in. Instead, try to eat small meals throughout the day, rather than three large meals. This will keep you from eating too much. Try eating three small meals with one snack in between each meal. Try to eat roughly the same amount of food each time you eat. Too much physical activity can lead to contractions of the uterus or stretching of the round ligament, which in turn can cause  cramps. If you do some physical activity and begin to feel cramps, stop immediately. If you think your physical effort may be causing the cramps, call your gynecologist to discuss whether or not you should do any physical activity during your pregnancy. Your legs should be elevated frequently throughout the day to improve circulation. Whenever you sit down, try to elevate your legs to avoid leg cramps. When you are standing, remember to keep moving around so that blood doesn’t pool in your lower extremities. When sleeping, two or three pillows should be placed under your legs to keep them elevated while you sleep. Cramping can also be caused by dehydration. Try to drink liquids throughout the day to avoid becoming dehydrated. You do not have to drink just water; you can try other liquids like sports drinks and coconut water. Sports drinks like Gatorade are packed with electrolytes that can help to control cramps. Avoid caffeinated and carbonated drinks because these contain diuretic properties which can make you dehydrated. Make sure that your diet is...

Now, please write a short abstract for it in Russian. Abstract:

Избегайте резких движений. Носите свободную, удобную одежду. Не переедайте. Избегайте интенсивной физической активности. Поднимайте ноги как можно чаще. Пейте достаточное количество жидкости. Придерживайтесь здоровой, сбалансированной диеты. Ешьте некоторые волокнистые продукты.


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Try to avoid sitting in one place for an extended period of time. Walk around a little bit, and try doing gentle shoulder rolls. If you sit at a desk all day, make it a point to get up and walk around for a few minutes every hour.  Try to avoid hunching your shoulders. Sit up straight, with your head high and shoulders back. Good posture can be very effective in reducing tension in your neck and shoulders. Get a new pillow. If your pillow is too flat, it might not be providing the neck support that you need. If your neck is especially sore when you wake up in the morning, a new pillow might help solve the problem. Emotional stress can manifest itself in your body. Try to reduce anxiety by calming your mind. You can try methods such as meditation, which is a great way to relax. You can also consider adding weekly yoga sessions to your routine. Yoga and meditation will teach you how to perform deep breathing exercises, which are a great way to cope with stress.  You can attend meditation and yoga classes, or you can practice them in the comfort of your own home. To meditate, all you need is a quiet, comfortable space where you can close your eyes, focus on your breathing. In terms of the mental stress, if there are aspects of your work that are causing you to experience excessive amounts of stress, implement change by cutting back your hours, or even looking for a new job. Your diet and exercise habits can play a big part in how your body and mind function. Try eating healthy and getting more exercise to keep your stress levels low. This can help prevent future muscle issues.  Aim to be physically active for at least 30 minutes five days a week. Exercise is great for relieving stress and anxiety, while also promoting optimal health. Try to find a form of exercise that you enjoy doing, as this will make you more likely to keep it up. It could be running, swimming, kickboxing, Zumba or pilates — anything that gets your blood flowing and your heart rate up. Remember that no matter what type of exercise you do, you...

Now, please write a short abstract for it in Russian. Abstract:

Попытайтесь уменьшить физическое напряжение. Устраняйте психическую напряженность. Ведите здоровый образ жизни.


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Try to be aware of sore locations when you’re going about your daily routines. Be extra careful about brushing and biting on the side where the tooth is growing because you may cause inflammation or even an infection. If multiple wisdom teeth are growing in on both the left and right sides of your mouth, try to identify which spots are the most sensitive, and be gentle with them. Don’t poke and prod with your tongue, as this will aggravate your sensitive and swollen gums, and could lead to infection. It’s important to prevent decay or infection, especially as your wisdom teeth begin to develop. Since your gums may be sensitive or swollen, you might feel the urge to shy away from brushing, but you must keep up with your hygiene routine. New nooks and crannies form with swollen gums and emerging wisdom teeth, and these introduce areas for bacteria to grow.    Tooth decay, cavities, and periodontal disease (or gum infection) will only make your pain that much more intolerable and your entire mouth can get sore. If you don’t keep up with your dental hygiene, your hard-to-reach wisdom teeth might become infected or develop cavities as soon as they fully emerge, which greatly increases the need for their removal. Since they are the last teeth to appear, the enamel is less mineralized. If you have poor oral hygiene, then cavities can easily form and do a lot of harm. Ibuprofen and similar over the counter medications are effective for wisdom tooth pain, especially in its initial phases. Always use any medication as directed, and never take more than the directed dosage. Ibuprofen, while effective, also can cause bleeding, so make sure you check in with your doctor or dentist about regular use.

Now, please write a short abstract for it in Russian. Abstract:

Определите, где растут новые зубы. Регулярно чистите зубы. Принимайте противовоспалительные обезболивающие средства.


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Try to be casual when you say this, as being direct might be interpreted as too strong; however, it's possible that the girl you're interested in hasn't realized that you're interesting in dating. You might say something like:  "Oh man, I've been single way too long. I have the worst luck in romance. How about you?" "I've been trying to find a date for the dance next week and I'm having the worst luck. I don't want to go alone." It's very common to start talking about your ideal partner, even with girls you are interested in. If you get this opportunity, try to vaguely describe the girl you like as your "ideal" to hint to her you're interested. You might say something along the lines of:  "My last date and I had nothing in common. I want a girl who likes books, electronic music, and video games. She's got to be out there!" "I just want a girl who is laid back, likes to read, play board games, and poi. Is that too much to ask for? I don't think so!" In some cases, the girl you like may have only thought about you as a friend and not a romantic partner. To get her thinking about you as a potential romantic partner, point out the parts of a good romantic relationship that you see in your friendship already. For example, you might say to her:  "We always have so much fun together. I laugh more with you than anyone else, and we never run out of things to talk about." "I can't find a single girl to date who shares the same interests that we do. You and I have such a strong relationship. I just want a girlfriend that I can share that with, you know?" Most people get caught up in worrying what to say to show someone how they feel and overlook the very important signals we send with our bodies. This is an effective way to literally tell a girl you like her without speaking a word!  Make eye contact. Holding a person's gaze can be really intense, and in most normal social encounters, people rarely make eye contact for longer than one second. Send her a clear signal that you are interested by catching her gaze and...

Now, please write a short abstract for it in Russian. Abstract:

Упомяните в разговоре, что вы свободны и ищете отношений с девушкой. Проведите сравнение между девушкой, которая вам нравится, и вашим идеалом девушки. Подчеркните сильные романтические стороны вашей с ней дружбы. Подключайте язык тела! Намекните девушке о своих чувствах с помощью небольших жестов. Отдавайте ей приоритет.


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Try to be yourself when you fill out your profile. Talk about positive things, like your hobbies and things you like, instead listing your annoyances or boasting about being the best at something. Read everything you write out loud, and make sure it sounds conversational instead of clunky or cocky.  Try to set realistic expectations, proceed slowly, and listen to your instincts. If you hit it off with someone via email or text, move on to phone conversations and schedule a date. While you don’t want to rush things, it’s important to work on building a connection with someone instead of just texting for weeks. Try not to think that someone is “the one” or that you have an instant connection with them, especially before the first date. It’s easy to idealize someone before meeting them in person, and you should allow your relationship to develop without preconceived notions. Aside from online dating sites, you might also meet potential dates at the grocery store, a club or class, at a party, or at your gym. The idea of asking someone out might be daunting, but becoming more comfortable in basic social situations can help you overcome shyness.  Work on starting conversations when you're out and about, and try to talk to both people you're attracted to and those you're not. To break the ice, you could mention the weather, ask for advice, or pay them a compliment. Try to develop a more confident mindset with positive self-talk. Instead of thinking, "I'm a shy person and can't ask someone out," say to yourself, “I'm shy sometimes, but I can get past it.” As you become more comfortable with people in general, challenge yourself to ask someone on a date. Chat with them to break the ice. Then, if the conversation goes well, ask them if they want to meet for a coffee or drink some time.  For instance, you might see someone at a coffee shop carrying a book by your favorite author. You might say something like, “Oh, I've always loved Nabokov,” or “I didn't know people still read real books!” During your conversation, you...

Now, please write a short abstract for it in Russian. Abstract:

Заведите страничку на сайте знакомств. Развивайте уверенность в себе, чтобы пригласить человека на свидание лично. Сохраняйте спокойствие и непринужденность, когда приглашаете кого-то на свидание. Начните с быстрой встречи, например, выпейте кофе или один коктейль в баре. Сходите на второе и третье свидания, которые позволят вам пообщаться. Будьте открыты и оптимистичны вместо того, чтобы иметь завышенные ожидания.


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Try to bend your injured finger to check for dislocation or malrotation of your knuckle.  If your knuckle is dislocated, you may not be able to bend it at all as the bone will have moved in a way that does not allow you to use your finger.  If the bone has rotated, you might be able to bend the finger, but it will be pointed towards your thumb.  Malrotation means that the bone has twisted in such a way that the finger will bend in a different direction than normal.  If your bone is dislocated or malrotated, you will need a doctor to reset it. A malrotated or dislocated knuckle often takes longer to heal than a simple broken knuckle. If your knuckle is broken it will be very difficult for you to close your hand.  You can test the severity of your injury by trying to make a fist.  Your hand may have swollen too large or it may simply be too painful for you to move your fingers if your knuckle is broken.  You may also be able to close all your fingers except for the one with the broken knuckle.  If you can make a fist, and your knuckle is broken, your injured finger may not align properly with the rest of your fingers. Don’t push yourself.  If you try too hard to fight through the pain and make a fist, you could injure or dislocate your knuckle further. A broken knuckle will drastically reduce your finger strength.  Your brain can shut down the muscles around a severe injury to prevent further damage.  If you find yourself unable to get a tight grip on anything, there’s a chance your brain is trying to protect your broken knuckle. If you have a minor fracture of your knuckle, you may still be able to use most of your grip.  If you suspect you might have a fracture though, take it easy.  Gripping something too hard could cause the fracture to become more severe. Your knuckle is at the top of your metacarpal bone.  The bottom of your metacarpal bone is connected to your carpus or wrist bone.  Because the two bones are connected, a broken knuckle can affect the mobility of your wrist.  Move your wrist from side to...

Now, please write a short abstract for it in Russian. Abstract:

Согните палец. Сложите руку в кулак. Возьмите что-нибудь в руку. Проверьте свое запястье. Обратитесь за медицинской помощью.


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Try to break loose any buildup and be sure to scrub the entire surface, as removing excess dirtiness will make your job easier overall. Dirt on washing implements can scratch your paint job. Add one cup of baking soda to a gallon of soapy hot water to make a powerful cutting agent, especially for your car's winter buildup. Dab peanut butter or solid shortening onto the effected area of your car and allow it to sit for about a minute. After that, try wiping off with a cloth. This may take a few attempts before you completely remove the sap. Denatured alcohol also dissipates tar and sap well. Shampoo is a great household cleanser you can use to cut grease and grime on the body of your car. Baby shampoo is ideal, as its gentle ingredients won't harm your car's paint. Make sure that you scrub with a soft cloth so you don't scratch your car's paint. Be sure not to use too much shampoo, as undiluted cleaners can also damage your car's paint. If you have difficulty reaching the roof, hood, or other places, this is a great scrubber that can help you out.

Now, please write a short abstract for it in Russian. Abstract:

Обдайте автомобиль водой из шланга или ведра. Удалите соль и сажу с помощью пищевой соды. Удалите древесный сок с помощью денатурированного спирта. Вымойте автомобиль шампунем для волос. Возьмите ведро и разведите 2 чайные ложки (10 миллилитров) шампуня в 8 литрах воды. Используйте чистую швабру для пыли, чтобы добраться до труднодоступных мест. Удалите дорожную грязь со стеклоочистителей с помощью спирта. Смочите тряпку спиртом, возьмите в руку щетку стеклоочистителя и как следует протрите тряпкой резиновый край щетки.


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Try to breastfeed your baby as soon after the delivery as possible. Although your milk won't come in for several days, your body will produce a small amount of nutritious milk called colostrum. Let your newborn breastfeed as long as they want to on one breast before you encourage the baby to breastfeed from the other breast. Try to alternate which breast you begin feeding from when you start a new breastfeeding session. This will establish a good milk supply and prevent engorgement in the early weeks of breastfeeding. Watch for your baby's early hunger cues. Feed the baby when you see that the baby is more alert or active, when they're mouthing, or when they search for your nipple. Try to breastfeed the baby before they begin crying, since crying is a late sign of hunger. You'll probably need to breastfeed 8 to 12 times for every 24 hours. You should hear rhythmic, regular sucking if your baby is breastfeeding well. . Consider burping your baby after breastfeeding to release any air your baby might have swallowed. If your baby is arching her back, squirming around, or looking uncomfortable, she might need to be burped. Try to burp your baby in one of these ways:  Lift your baby toward your shoulder, with your hand on their head and neck for support. The baby should be facing the area behind you. Rub your baby's back with a firm and open hand to release the trapped air. Sit your baby on your lap and lean it forward, supporting their chest with the base of your hand and their chin and neck with your fingers. Massage their stomach with your front hand and gently pat their back with your other hand. Lay your baby on your lap with their head raised higher than its stomach. Gently pat the baby's back until they burp. A newborn baby will mostly alternate breastfeeding with sleeping. If your baby goes a long time without breastfeeding very much, you might need to wake them up every 2 or 3 hours to nurse. If your newborn baby is making 5 to 6 wet disposable diapers or 6 to 8 wet cloth diapers a day, they're getting...

Now, please write a short abstract for it in Russian. Abstract:

Приступайте к грудному вскармливанию как можно скорее. Кормите новорожденного по требованию. Помогайте ребенку выпустить отрыжку Обращайте внимание на то, как часто новорожденный кормится. Не торопитесь давать малышу соску. Обратитесь за помощью, если у вас возникнут сложности.


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Try to buy an organic product if you can. Only pure oil will provide the benefits you want, so don’t settle for a mix. Check the label and read the ingredients to make sure the product you pick contains only clove oil. You can purchase clove oil from a local health food store or online.

Now, please write a short abstract for it in Russian. Abstract:

Купите гвоздичное масло без примесей.