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While still in the water, irrigate the wound with sea water, removing all debris and foreign bodies from the affected area. Use tweezers from a first-aid kit if necessary. Once the area is thoroughly irrigated and all foreign bodies are removed, come out from the water and dry the area off with a clean towel, taking care not to injure yourself further.  DO NOT remove any penetrating debris from neck, chest, or abdomen. Bleeding is common after a sting. As always, the best way to stop bleeding is by applying direct pressure at the source or slightly above the source with one finger for a few minutes. The longer the pressure is held, the more likely the bleeding will subside. Try using hydrogen peroxide in conjunction with holding pressure to help stop bleeding if you cannot control it with direct pressure alone. Careful, hydrogen peroxide may sting! You can combine this step with the previous step of applying direct pressure to control bleeding. Soaking the wound in hot water helps alleviate the pain by denaturing the venom protein complex. Optimal temperature is 45°C (113°F), but be certain not to cause any burns. Leave the wound soaking for 30 – 90 minutes, or until the pain has subsided. Proper wound care includes keeping the area clean by applying soap and rinsing with water as well as keeping the wound dry at all times. Keep the wound uncovered and apply antibiotic ointment daily. Avoid non-antibiotic creams, lotions, and ointments. Over the next several days, if the area becomes red, tender, itchy, sore, or begins to swell or develop a cloudy discharge, seek medical attention at the local urgent care center or emergency room. You may need antibiotics and/or drainage of an abscess.

Now, please write a short abstract for it in Russian. Abstract:

Промойте рану морской водой. Контролируйте кровотечение. Намочите рану горячей водой. Следите за признаками инфекции в ране.


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While sunflowers can be started indoors, they work best if they're started in the ground. Sunflower roots are sensitive to being moved, so transplanting them may kill them. They grow best at temperatures between 64 and 91ºF (18–33ºC), but you can plant at slightly lower temperatures, once the last frost has passed. Sunflowers usually take 80 to 120 days to mature and produce new seeds, depending on the variety. If the growing season is shorter than this in your area, plant the sunflowers two weeks before the last frost; most seeds will probably survive. There are many sunflower varieties and hybrids, but most gardeners will only need to look at a couple characteristics, usually described on the seed packet or online listing. Be sure to check the sunflower's maximum height, since this ranges from dwarf varieties under 1 foot (30 cm), to giant sunflowers 15 ft (4.6 m) or taller. Also, decide between a sunflower that produces one stalk and flower, or one that branches out into multiple stalks with several smaller blooms. It is not possible to grow plants from roasted sunflower seeds, but you can grow it from sunflowers in bird seed, as long as the outer shell is present. Moisten a paper towel slightly, so it is damp but not soaked or dripping. Place the sunflower seeds on one half of the towel, then fold it over to cover them.  If you have a large number of sunflower seeds, and don't mind a lower success rate, you can skip straight to planting. Seeds planted directly in the soil typically take 11 days to emerge.  If you have a long growing season, try germinating seeds in batches one or two weeks apart, so you'll have blooms in your garden for a longer period of time. Put the damp paper towels in a plastic bag. Check on them once or twice a day, and continue once the seeds have sprouted. Typically, you'll see sprouts emerge from most of the seeds within 48 hours. Once this happens, move on to planting the seeds. Keep the paper towels at a temperature above 50ºF (10ºC) for best results. If the seeds don't sprout...

Now, please write a short abstract for it in Russian. Abstract:

Проверьте температуру воздуха. Выберите сорт подсолнечника. Положите семена во влажное бумажное полотенце. Положите влажное бумажное полотенце с семенами в полиэтиленовый пакет. При необходимости отрежьте кончик оболочки семечки.


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While sunflowers don't necessarily need additional feeding to grow, fertilizer can make the colors on your flower heads brighter and bolder. Start with a high-nitrogen liquid plant fertilizer, then switch to one with more phosphorus when the bud begins to bloom. You can also add diluted fertilizer to your sunflower's water. Take care not to over-fertilize your sunflower – the stem may break. As the seedlings grow, they need as much direct sunlight as possible so the stems will be thick and strong and able to support the large flower head. Once grown, your sunflower should have 6 to 8 hours of direct sunlight a day. The heliotropic heads of sunflowers follow the path of the sun. If not in direct sunlight, they will bend towards the sun, which may damage the stem over time.

Now, please write a short abstract for it in Russian. Abstract:

При желании используйте удобрения. Держите растения под прямым солнечным светом.


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While television sometimes portrays ideal families that don't have issues, that is not a normal representation of life. Many normal families have issues involving stress, misunderstanding, frustration, hurt, anger, and disconnection. Having an argument with a family member is a normal part of life that is bound to happen even in the healthiest of families. Even though it's normal, you may still experience negative feelings such as sadness, hurt, anger, and frustration.  Arguments may arise due to someone's poor treatment of a family member, because of a longstanding unresolved issue, or due to other family dynamics. Because you learn how to handle stress and conflict from your family, unhealthy behaviors can persist through generations. You all must work together to overcome conflicts and to change poor coping strategies. If your family has issues with mental illness, substance abuse, or other chronic issues, consider entering therapy to discuss how you can make changes for yourself. If your family members are willing, consider going to therapy together. Leaning on an unbiased third party can help you cope with fighting in your family. Make sure the person you confide in will listen to you without taking sides or breaking your confidence. Vent to them when something goes wrong, and let them help you sort out your feelings. Talking to someone who is not involved in an argument can help you vent your frustrations. However, another advantage of confiding in a friend is the ability to get some perspective. That person may be able to spot when you are being unreasonable and advise you on how to make amends when you have taken an argument to far. When there is turmoil in your family, you must attend to your own mental and emotional needs to cope. You may not even notice how tense and stressed you feel after fighting with your family, but your mind and body are certainly experiencing the effects. Stress can cause you to make rash decisions and even become physically ill. Counteract this stress by treating your mind...

Now, please write a short abstract for it in Russian. Abstract:

Поймите — проблемы есть в каждой семье. Найдите человека, который не задействован в конфликте. Заботьтесь о себе. Проконсультируйтесь с семейным психологом. Запаситесь терпением.


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While the 3.5 millimeter headphone jack is gone, the traditional charging port--also known as the Lighting port-- is still at the bottom of your phone. You'll plug your Lightning headphones cable into this slot. These should fit into the Lightning port the same way your iPhone 5 or 6 charger does. Since Apple includes a set of headphones with every iPhone release, you'll want to test your headphones out to make sure they work properly. For best audio results, make sure the right headphone (marked with an "R") goes in your right ear, and vice versa. This will open your iTunes library. This should begin playback; if you can hear your music, you've successfully used headphones on your iPhone 7! If you can't hear anything in your headphones, try adjusting your phone's volume. There may also be a volume adjust panel on the headphones cord itself.

Now, please write a short abstract for it in Russian. Abstract:

Найдите порт Lightning на iPhone. Подключите наушники к порту Lightning. Вставьте наушники в уши. Разблокируйте телефон и коснитесь приложения «Музыка», чтобы открыть медиатеку iTunes. Коснитесь песни, чтобы начать ее воспроизведение.


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While the Shakespearean sonnet always has the exact same rhyme scheme, the Petrarchan sonnet does not have a single pattern. Though the first eight lines (the octave) always follow a rhyme scheme of ABBAABBA, the closing six lines (the sestet) have some variation. There are five patterns, though, that are most common in the tradition of the Petrarchan sonnet:  CDCDCD CDDCDC CDECDE CDECED CDCEDC All lines should follow the “ta-TUM ta-TUM ta-TUM ta-TUM ta-TUM” pattern, but remember to insert metrical variation from time to time to enliven the rhythm and draw attention to key phrases. Whereas the Shakespearean sonnet has a top-heavy structure of 3 quatrains and a couplet, the Petrarchan sonnet is a little more balanced, using an eight-line octave and a six-line sestet to develop the poem's subject. As such, it's well-suited to complex issues that require a lot of room to resolve, rather than the easy, witty resolution of a Shakespearean sonnet's closing couplet. The octave introduces and presents a problem. The turn, or volta, occurs at the beginning of the sestet (Line 9); the sestet offers new insight into the dilemma presented in the octave. Consider William Wordsworth's “Nuns Fret Not at Their Convent's Narrow Room” as an example for analysis:  The octave progresses through a series of examples of creatures and people who are not bothered by restricted spaces. The progression moves from the most revered element of society to the lowliest: from nuns, to hermits, to scholars, to manual laborers, to insects. The turn in this sonnet actually occurs a line early, at the end of the octave. Although this is not purely traditional, poets throughout history have experimented with the form and manipulated it to their needs. You should feel free to do the same. In Line 8, “In truth” marks the volta or turn; now, Wordsworth will give more insight into the idea of being comfortable in restrained spaces. The sestet suggests that the formal restrictions of the sonnet — with its rhyme scheme, iambic pentameter restriction,...

Now, please write a short abstract for it in Russian. Abstract:

Используйте петрарковскую схему рифмовки. Используйте пятистопный ямб. Продумайте сюжет в соответствии с требованиями строфической структуры петрарковского сонета. Напишите петрарковский сонет.


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While the anti-inflammatory properties of turmeric need more scientific investigation, many people take it regularly in hopes of reducing inflammation in general. If you want to treat inflammation related to your acne with turmeric, one way you can do that is by ingesting it daily in pill form.  Consult with your doctor before taking turmeric supplements to make sure that they will not interact with any medicines that you are taking and that they are safe for you to take. Dried turmeric in pill form is usually available in all-natural food stores, but it is also available online. In order to figure out dosing, follow the directions on the packaging of your specific turmeric pills. Turmeric is probably best known as a food additive and spice. It is used to turn foods yellow, including curries and mustard, and has a subtle, slightly bitter taste. Try adding it to your favorite recipes to incorporate it into your diet.  Add a pinch of black pepper whenever you cook with turmeric. The pepper will boost the beneficial effects of the turmeric. One food that turmeric can easily be added to is rice. If using 1 cup (237 ml) of uncooked rice, add between 1/2 and 1 tablespoon (7-15 ml) of turmeric powder to the rice before cooking, depending on the level of flavor and color you desire. The turmeric will turn the rice a bright yellow and will give it a wonderful flavor. You can make your own turmeric tea with dried or fresh turmeric. Combine a small amount of turmeric, 1 teaspoon (5 ml) dried or 1 inch (2.5 cm) fresh, with 1 cup (237 ml) of hot water. You can add a variety of ingredients as well, including cinnamon, ginger, honey, and lemon.Turmeric tea is also available from commercial tea companies in tea bags.

Now, please write a short abstract for it in Russian. Abstract:

Принимайте куркуму в таблетках. Добавляйте куркуму в пищу. Пейте чай с куркумой.


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While the basics of speaker technology have not really changed since 1924, audio technicians have been perfecting the design, electronics, and sound of speakers ever since. That said, all speakers contain a few basic components:   Driver: Transforms an electrical signal into sound. Drivers come in many shapes and sizes, but all share the same function -- they make noise. Many speakers have multiple drivers to handle many frequencies. For example, "woofers" are large drivers that work well for low-frequency sounds like bass, while "tweeters" handle high frequencies.  Crossovers: These small relays take complex electrical signals and break them up into smaller parts to send to different drivers, isolating bass, treble, and mid-range frequencies.  Cabinet: This is the shell of a speaker where the electronics are housed. In order to eliminate noisy "resonance" or to get greater volume they are produced in a variety of shapes, sizes, and materials. While you can certainly buy all of the parts separately, it is incredibly difficult to build good speakers without years of studying the principles of sound and electricity. However, the budding DIY speaker enthusiast has another option -- buying pre-designed speaker kits with drivers, crossovers, and cabinets included. When searching for a good speaker kit, you should consider:  Is the cabinet is included? Many speaker kits only contain blueprints for the cabinet -- you will have to buy, cut, and fasten the wood together yourself. Is the crossover pre-connected? Depending on your comfort level with electronics, you may want to purchase a kit where the crossover is already assembled, or you can attach and solder the pieces yourself. How high-quality to you want your sound? Most audio professionals consult the Loudspeaker Design Cookbook or LDSB, for advice on choosing drivers and crossovers, and you can expect to pay more for better quality components. How powerful, or loud, do your speakers need to be. In general, this is determined by the size of you drivers. You will...

Now, please write a short abstract for it in Russian. Abstract:

Изучите конструкцию акустической системы. Приобретите набор для сборки акустической системы. Спаяйте детали разделительного фильтра согласно предоставленной схеме. Вырежьте, покрасьте и соберите корпус в соответствии с вашим проектом. Установите динамики и разделительные фильтры. Заполните оставшееся пространство корпуса с помощью "акустической набивки".


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While the best option is to close off any areas that the starlings may build nests before they happen, you may discover nests and decide to remove them. Check on your state’s laws about disturbing birds’ nests, particularly those with eggs in them.  While the starlings are usually an unprotected species, other birds are protected.  Be sure you know it is a starling nest before disturbing it. Remember that you will need to have a plan for what to do with the birds after you trap them.  You will need to either release them a significant distance from the trap site or euthanize them humanely.  Consider hiring a professional pest control expert to help eliminate the trapped birds. There is a pesticide that targets starlings, but it can only be used by a licensed professional.  Call a pest control company to inquire about pesticides. This approach should probably be used after other tactics since it involves using a poisonous substance on your property. Be sure to check the hunting/shooting ordinances for your city and state.  Often, shooting just a few birds with a shotgun will make the remaining population decide to find a safer environment.  The noise of the gun may also frighten the birds away.  This may be considered an extreme measure and should be used as a last resort. This method is likely not a safe or legal option in urban areas.

Now, please write a short abstract for it in Russian. Abstract:

Избавьтесь от гнезд. Поймайте птиц. Наймите специалиста по работе с птицами, который имеет право использовать пестициды. Произведите отстрел.


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While the cheesecake is still in the oven, use an oven mitt to gently shake the pan. Don’t be too rough with your still-warm dessert or it may crack. Simply jiggle the pan a small amount. Take care not to get water in the pan if you have baked your cheesecake using a water bath. When you shake the pan and a 2 in (5.1 cm) area in the center jiggles slightly, the cheesecake is done. If there is a large, jiggly area, or if liquid breaks the surface or sloshes over the edges of the pan, the cheesecake is not finished cooking. Bake the cheesecake for another 5 minutes or so before checking it again for doneness. If you used a fair amount of sour cream in your cheesecake, it will jiggle more than a cake that is filled primarily with cream cheese or ricotta. There will be a large soft spot in the center, so look for slightly brown, puffed-up edges to indicate when the cheesecake is done. Keep in mind, also, that the center will continue cook and firm up slightly as the cheesecake cools. If you continue cooking the cheesecake until the center is firm and doesn’t jiggle it will be baked for too long.

Now, please write a short abstract for it in Russian. Abstract:

Слегка встряхните форму с чизкейком. Взгляните, насколько сильно трясется центр чизкейка. Чизкейк со сметаной будет трястись сильнее, чем чизкейк со сливочным сыром.


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While the cleaning methods provided in this article are appropriate for each type of brush, it is helpful to understand the way in which badger shaving brushes are "graded" (noting, however, that there is no standard naming convention, so name variations are given here):  Pure badger, or dark badger (standard) - the hair used here is derived from the stomach, shoulders, neck, and buttocks of the badger. This hair is usually very dark and it is coarser than other types of badger brush. Brushes made from this hair tend to be machine assembled, and they are the most affordable version of the badger shaving brush range.  Gray badger, standard, pure - this hair is taken from the tail and back of the badger. It is lighter, almost gray. Again, this version tends to be machine assembled. Premium badger, finest, tapered, or best badger - this hair is taken from the back of the badger and the color band varies from light, to dark band, to light again. The tips of the hairs are thinner than the base and this makes them soft. This version is usually assembled by hand and is expensive. It is thought to be best for light beards. Silver tips/silver-tip badger, sometimes referred to as "super", (although that can mean it is slightly inferior to the silver-tip) - this type of brush uses only neck hair that lightens during winter, making it very expensive. It is white, with a small dark band. It is very soft and is suitable for men with skin conditions.

Now, please write a short abstract for it in Russian. Abstract:

Выберите помазок в соответствии с вашими потребностями и бюджетом.


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While the colored pins can be used on a voodoo doll of yourself or someone else for good, some can also be used for evil. For example, if you wish to exert power over an individual, use the red pin, focus on the power you want the individual to submit to, and prick the voodoo doll of the individual in the head. Using the voodoo doll that represents the spirit you wish to call upon, create an alter for your doll, focus on the person you wish to harm or cause misfortune to, and petition the spirit to act on your behalf. In the same way as you would petition a spirit for yourself, light a candle that corresponds to the spirit and possibly offer a sacrifice. If you wish to invoke harm upon someone through a voodoo doll representing them, you can use regular pins or needles, rope, wire, water, or any sort of torture device you wish. Then, following the focusing technique, concentrate on the person you wish to harm and the actions you are carrying out.  Make sure you clear the doll of all previous energies. If the doll is in any way associated with someone else, they may experience the harm as well and you wouldn't want that! Most experienced practitioners of Voodoo suggest only to use your doll for good, because as the saying goes "what goes around comes around."

Now, please write a short abstract for it in Russian. Abstract:

Для этой цели также нужны цветные булавки. Обратитесь к духу, которого хотите призвать. Сосредоточьте внимание на классических методах наказания.


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While the computer reboots, press and hold the Shift button until you see the boot options menu. On the boot options screen, click Troubleshoot. On the Advanced options screen, click UEFI Firmware Settings.  If you don't see UEFI Firmware Settings, your computer didn't have Windows 8 pre-installed, and you'll need to get the BIOS version via the command prompt or the BIOS menu. The computer reboots into the UEFI firmware settings screen. Depending on your computer hardware, you'll see different information. The UEFI version will usually be under the Main or starting tab.

Now, please write a short abstract for it in Russian. Abstract:

Перезагрузите компьютер. Нажмите «Устранение неполадок». Нажмите «Дополнительно» – «Настройки UEFI». Нажмите «Перезагрузка». Найдите версию UEFI. Запишите версию UEFI.


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While the content of your retort matters, so too does the style with which you deliver it. Avoid condescension or superiority in tone of voice. Also avoid sounding hurt or insulted, as if your comeback has been forged in the fire of your burning rage. Speak your witty comeback clearly, quickly, and with confidence. Include a slight smile in your voice and eyes, because you need to veer to the funnier, humorous side of what is happening to be a successful wit. (or at least minimize it). Swearing isn't typically considered witty, but rather a visceral expression of emotions. It might make you feel better as tension is released, but mostly it makes you seem immature. It's also not going to hit the target of undoing their argument or statements. However, your opponent's swearing can definitely be used as a target of your wit, such as making a biting comment or saying in a monotone: "Oh, you're swearing now? How mature," and leaving it at that. Closely related to swearing, name-calling simply makes you look envious, lost, and overly emotional. Name-calling might again seem like a great outlet for your anger and frustration, but it works to your opponent's advantage all too easily and isn't that witty. If you must name-call, stick to their argument rather than them. For example, say "That's a very odd way to see the situation," rather than "You're an idiot." Or try "Well, I'm now thoroughly convinced of your ignorance in the matter" instead of “You’re so ignorant.” A witty comeback that seeks to assert your superiority or greater status will usually backfire, because it will turn into a matter of the other person insisting that "you think you're too good for me," and so forth. Once you're in this type of argument, things usually spiral ever more out of control.  Responding along the lines of "Yes, I used to have that same problem in school ... preschool, that is" can take on more or less of a snobbish air depending upon the context and your delivery. It is hard to walk the fine line between being witty and...

Now, please write a short abstract for it in Russian. Abstract:

Отвечайте оппоненту в сдержанной, невозмутимой и уверенной манере. Избегайте нецензурной брани Смягчите обзывательства. Воздержитесь от снобизма. Проявляйте тактичность к тем, что принимает все слишком близко к сердцу. Не держите в себе обиду Уважайте себя и оппонента.


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While the cookies are setting, turn the oven on and set it to 350°F (180°C). Allow it to heat fully, so it’s hot enough to bake the cookies when they’re ready. When the cookies are set, place the baking sheet in the preheated oven. Let the cookies bake for approximately 8 to 12 minutes, or until they become golden brown at the edges. Depending on the size of the cookie cutters you used, the cookies may need to bake longer. Large cookies may take up to 15 minutes. When the cookies are finished baking, remove the baking sheet from the oven. Let the cookies cool on the sheet for about 10 minutes. If you try to move them when they’re still hot, they’re likely to break. Once they’re partially cooled, use a spatula to move them to a cooling rack. Leave them on the rack for another 10 to 15 minutes, or until they’re cooled completely.  If you didn’t decorate your cookies with sugar and sprinkles, you can ice them once they’re completely cooled. Store the cookies in airtight container at room temperature for up to a week. You can also freeze the baked cookies in a freezer-safe container for up to 2 months.

Now, please write a short abstract for it in Russian. Abstract:

Разогрейте духовку. Выпекайте печенье до тех пор, пока его края не станут золотисто-коричневыми. Дайте печенью остыть на противне в течение нескольких минут. Переложите печенье на решетку для охлаждения выпечки, чтобы полностью остудить его.


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While the demands of work and everyday life are constant, our will and ambition are sometimes not up to the task. We reach low points. It becomes hard to accomplish routine tasks. During these low points we have to remind ourselves to stay motivated. Look for ways that will keep you on task and focused.  Keep long-term goals in mind. If you are discouraged, step back and try to gain perspective. What are you doing? Why? Remind yourself of how hard you have worked, and remember that it is easier to tread water than to fall behind and catch up later. Rehearse your past triumphs. Revisit a time when you accomplished something important — maybe it was winning a "worker of the year" award or getting special recognition for your volunteering. Let some of the positive memories flood back.  You might also try reminding yourself of strengths. Write down your areas of skill and strength. Having a reinforced sense of self can be a powerful sources of motivation.  Take stock of what you’ve accomplished each day. In the evening, reflect and recognize what you’ve done. Take a few minutes. Create a list. You will probably be surprised at how many items there are.  If the source of your fatigue is deeper, consider using a vacation day or planning a day on your weekend for yourself. Rest and focus on re-energizing. Events in life rarely go exactly as planned. We run into unexpected problems with work, finances, or family, and it is important to be ready to adapt. Flexibility requires having an open mind, being ready to accept change, and sometimes making painful decisions. Without it, you may find yourself with lost opportunities.  One way to be flexible is to be prepared for all possibilities. Think about what might happen in the future, and consider different scenarios or perspectives. In other words, see the big picture. Be willing to learn new skills, methods, or ways to take on tasks. For example, instead of fretting about why you lost out on a recent promotion at work, look for ways to make changes that will improve...

Now, please write a short abstract for it in Russian. Abstract:

Мотивируйте себя. Будьте гибким. Уменьшите темп. Мудро распоряжайтесь своим временем.


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While the designs of compasses are different, all compasses include a magnetized needle that orients itself to the magnetic fields in the Earth. The basic field compass, also sometimes called a baseplate compass, features the following simple components you should familiarize yourself with as soon as possible:  The baseplate is the clear, plastic  plate on which the compass is embedded. The direction of travel arrow is the arrow in the baseplate pointing away from the compass. The compass housing is the clear, plastic circle that houses the magnetized compass needle. The degree dial is the twistable dial surrounding the compass housing that displays all 360 degrees of the circle. The magnetic needle is the needle spinning within the compass housing. The orienting arrow is the non-magnetic arrow within the compass housing. The orienting lines are the lines within the compass housing that run parallel to the orienting arrow. Place the compass flat on your palm and your palm in front of your chest. This is the proper compass stance, when traveling. If you're consulting a map, place the map on a flat surface and place the compass on the map to get a more accurate reading. While it might seem confusing that there are two kinds of "North," it's a basic distinction that you can learn quickly, and it's an essential piece of information to learn to use a compass properly.   True North or Map North refers to the point at which all longitudinal lines meet on the map, at the North Pole. All maps are laid out the same, with True North at the top of the map. Unfortunately, because of slight variations in the magnetic field, your compass won't point to True North, it'll point to Magnetic North.  Magnetic North refers to the tilt of the magnetic field, about eleven degrees from the tilt of the Earth's axis, making the difference between True North and Magnetic North different by as many as 20 degrees in some places. Depending where you are on the surface of the Earth, you'll have to account for the Magnetic shift to get an...

Now, please write a short abstract for it in Russian. Abstract:

Разберитесь с отметками на компасе. Научитесь правильно держать компас. Запомните разницу между географическим и магнитным Северными полюсами.


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While the efficacy of fans during extreme heat and humidity has been debated, some research suggests fans are beneficial up to 97 °F (36 °C) with 80% humidity, and 108 °F (42 °C) with nearly 50% humidity.  Whether hand-held or electric, fans can keep you cool by continuously circulating air.  In your home and office space, locate fans in rooms where you are working or resting to keep the air circulating freely and to reduce the mugginess of heat.  Try making your own "swamp cooler."  These evaporative coolers can reduce temperature by significant amounts.  They range from the simple (i.e. a bowl of chilled water in front of a fan) to the semi-complex.  With just a few PVC pipes, a bucket, an electric fan, and a frozen gallon of water, you can create mid-40 °F (4 °C) wind. However, keep in mind that swamp coolers will not work with humid heat. A fan should not be the primary source of cooling down in extremely hot weather. Fans work well, but only if the weather is not too hot. Even if your home does not have central air, placing a small window air conditioner in one room of your home may help to keep it cool during the summer. For example, you could place the air conditioner in the room where you spend the most time, such as the living room, kitchen, or your bedroom.  You can also try running the air conditioner at the highest comfortable temperature to avoid racking up a high electricity bill.  Visit public buildings if you don't have adequate air-conditioning at home.  A few possible locations to avoid the heat: The library is a great place to get cool and learn new information. Grocery stores are air conditioned well.  And if it’s particularly hot, visit the freezer section and peruse for a while. The sun’s rays convert to heat.  However possible, you should block the rays coming into your house to keep the temperature down.  Closing curtains, lowering shades, or even blocking windows can significantly reduce the heat in your house and keep it cool.  Awnings work as well, because they keep the direct heat...

Now, please write a short abstract for it in Russian. Abstract:

Используйте вентиляторы. Пользуйтесь кондиционером. Используйте занавески и жалюзи. Постарайтесь, чтобы солнце как можно меньше разогревало крышу дома. Изолируйте стены.


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While the eggs are cooking in the hot water, fill a large bowl with cold water. Dissolve another 1/4-1/2 teaspoon of salt in the water, then add ice to lower the temperature further. When the eggs are done cooking, you will carefully move them into this bowl to stop them from cooking any more. After your eggs have cooked for the desired amount of time, gently drain the hot water from the pan, then move the eggs to the bowl of ice-water to stop the cooking process. Remove the eggs one by one with a slotted spoon to avoid cracking. Carefully drop the eggs into the bowl of ice water to bring their temperature down. Let them cool for 2-5 minutes. Once the eggs are cool enough to hold in your hand, put them in the refrigerator for 20-30 minutes to loosen the shells. If you're not particular about how pretty your peeled eggs are—or if you like your eggs warm—you can skip the refrigerator and start peeling them immediately after chilling them. Spin an egg on a table to test whether it is hard-boiled without breaking it open. If the egg twirls quickly and easily, it is hard-boiled. If it wobbles, let it cook for longer. Press each egg into a clean, flat surface and roll it in your hand to crack the shell. Start peeling from the fatter end of the egg, where there should be a small empty space under the shell. This makes it slightly easier to peel.   Rinse the eggs under cold water as you peel them. This helps keep bits of shell and membrane from sticking to the egg. It is usually easier to peel eggs once they are cracked. Put the eggs back in the pot with the lid on. Shake the pot back and forth to crack the shells before you begin peeling. You may need to do this several times to crack them all. Pinch off a small section of shell and membrane from the large end. Slip the spoon inside the shell and membrane so that it cups the egg. Then, simply slide the spoon around to peel off sections of shell. The eggs are ready to eat as soon as you peel them. Store the leftover eggs in a sealed container, and cover them with a...

Now, please write a short abstract for it in Russian. Abstract:

Подготовьте миску с ледяной водой. Охладите яйца, чтобы остановить процесс приготовления. Поместите яйца в холодильник или немедленно подавайте их. Убедитесь, что яйца сварены. Почистите яйцо, когда вы захотите его съесть. Используйте чайную ложку, чтобы аккуратно почистить яйцо. Храните яйца в холодильнике не более пяти дней.


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While the exact technique necessary to clean vinyl seats varies depending on the product you’ve chosen to use, you can generally begin by wiping the seats down with a damp rag, then applying the vinyl cleaner to another clean, damp rag.  After that, gently wipe the vinyl cleaning solution across the surface of the vinyl seats. There are a wide variety of vinyl cleaners available.  Popular products include Rejuvenate Leather & Vinyl Cleaner and Marine Vinyl Coat. Mix one tablespoon of ammonia, ¼ cup (59 milliliters) of hydrogen peroxide, and ¾ cup (177 milliliters) of water.  Scrub the vinyl seats with the mixture using a soft-bristled brush or sponge.  Dry the vinyl seats by wiping them down with a dry cloth. Diluting bleach and water in a 1:1 ratio will yield an effective solution for cleaning vinyl seats.  For instance, you might mix two tablespoons of bleach with two tablespoons of water.  Dip a cloth, stiff-bristled brush, or sponge in the mixture.  Scrub the vinyl seating down, then dry it thoroughly with a dry cloth. Before applying the bleach solution, test it on a hidden area – the bottom of a vinyl seat, for instance.  Wipe it with a white paper towel, then check the paper towel to ensure no color comes off.  If color comes off, do not use the bleach solution to clean your vinyl seats.

Now, please write a short abstract for it in Russian. Abstract:

Используйте специальные очистители. Используйте смесь аммиака. Промойте сиденья смесью с отбеливателем.


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While the following steps describe actions that are generally helpful for people with high blood sugar and associated health problems, they will not be as effective as specific recommendations tailored to your health problems and characteristics. Visit your doctor or doctor-recommended nutritionist regularly to check on progress and keep an eye out for possible health problems that result from high blood sugar. While exercise reduces blood sugar in the long run, it can actually increase your blood sugar in the short term by encouraging your body to produce glucose (sugar) to fuel your muscles. If you have diabetes or other health issues that require testing your own blood sugar, it's important to check your blood sugar levels before you begin exercising and about every 30 minutes during exercise. A doctor or drugstore may be able to provide you with a blood glucose meter or testing strip for testing your blood sugar. If you are diabetic, it's important to adapt your exercise routine to the results of a blood sugar test, as mentioned above. Decide whether exercising is safe at this time using these instructions, or the instructions your doctor provides for your specific case:  If you blood sugar is lower than 100 mg/dL (5.6 mmol/L), raise your blood sugar before exercising. A small snack containing carbohydrates should accomplish this, such as fruit or crackers. If you do not eat any carbohydrates and exercise anyway, you risk experiencing shakiness and anxiety, falling unconscious, or even entering a coma.  If the test result is between 100 and 250 mg/dL (5.6–13.9 mmol/L), no action is required unless your doctor instructed you otherwise. Continue to exercise. If you are diabetic, and especially if you have type 1 diabetes, you should not exercise when blood sugar is high without first testing for ketones. These are substances that cause serious health problems if they build up, and exercising might increase their levels. Test your urine for ketones using as ketosis test strip from a drugstore, following the...

Now, please write a short abstract for it in Russian. Abstract:

Проконсультируйтесь с врачом по поводу физических упражнений. Если у вас диабет, проверяйте уровень сахара в крови до и во время выполнения физических упражнений. Исходя из результатов, составьте свой график тренировок. Проведите тест на определение кетоновых тел, если уровень сахара в крови выше 13,9 ммольл. Подвергайте свой организм умеренным физическим нагрузкам. Прекратите занятие и обратитесь к врачу, если вы испытываете боль.


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While the general stopping power of a pistol is measurably low compared to almost any long gun, you want to make an informed choice to give you the best advantage.  Smaller calibers, such as .380, 9mm, etc, generally result in a higher bullet velocity, reduced recoil which allows for fast follow-up shots, higher capacity magazines (or smaller framed guns), and higher velocity bullets.      Large calibers, such as the venerable .45 feature slower bullets that have increased overall diameter, allowing for a wider initial wound channel (which gives you a slightly increased chance of hitting something vital). The heavier bullets and generally high muzzle energies increase recoil, resulting in slower follow-up shots and the larger diameter of the cartridges means lower capacity magazines.     Most U.S. self-defense experts consider .380 ACP (9 x 17 mm Browning Short) or 9mm as the minimum for adequate defense, while European Police believe that .32 ACP (7.65 x 17 mm Browning) as adequate. Making an informed decision about what caliber you will use requires experience.  Shoot many different calibers and choose the biggest caliber that you can comfortably shoot and make fast, accurate followup shots with. A semi-automatic .22 pistol or Ruger 10/22 carbine with a high-capacity magazine is easy to control when shooting fast and can be very effective at close range (most home-defense shots occur at less than 7 yards), and .22 ammunition is very cheap. Furthermore, a .22 won't penetrate as many walls, thus reducing property damage and risk to your neighbors if you miss. You'll want to be able to easily afford enough ammunition to keep up a regular practice routine.

Now, please write a short abstract for it in Russian. Abstract:

Выбор калибра в пистолете – это самая распространенная тема для обсуждения среди пользователей пистолетов со склонностью к тактике. Наиболее решающим фактором является определение калибра - насколько точно и удобно вам с определенным калибром. Если ваша основная цель - это защита вашего дома, то не забывайте о .22-м калибре. Принимая решение, также имейте в виду стоимость боеприпасов!


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While the goal of a fast is to help cleanse your body, that doesn’t mean everyone can do it. If you are have certain health conditions, or are not healthy enough to go without solid food for several days, fasting can be dangerous to your health.  Do not fast if you have kidney disease. Cleanses will create high levels of potassium and other minerals in your blood. Because your kidneys aren’t functioning properly, this can be hazardous to you. If you are diabetic, it is best not to do a juice fast. Relying on juices for your nutrition involves the heavy intake of sugars. This can cause your blood sugar to spike, leading to fatigue, unexplained weight loss, blurry vision, excessive hunger and thirst, and slower healing time for injuries and infections. Do not do a juice fast if you are undergoing chemotherapy. Your body will be taking in increased antioxidants from the juices, and lower levels of protein. Before undergoing any substantial change in your diet, you should discuss it with your doctor to make sure there aren’t other potential concerns. They will be able to let you know if there are certain aspects of your health you should be concerned about. If you are fasting for a specific health reason, you should make sure to do so under the supervision of a doctor or dietitian. They will help you keep track of your physical goals as well as keep an eye out for warning signs of other health problems. There is no one way to do a cleansing fast, and depending on your experience and interest in the program, you can fast for as little as a day, or up to several months. When thinking about your fasting length, consider your health, the cost, and your ability to stick with the program.  There are many different types of cleansing programs out there, each with their own recommendations for fasting time. Whichever one you pick, make sure you follow their guidelines. Extending the fast beyond their recommendations will not make it work better. If you are new to fasting, you should start with a short fast of a day or a...

Now, please write a short abstract for it in Russian. Abstract:

Убедитесь в том, что вы достаточно здоровы для голодания. Проконсультируйтесь с врачом. Решите, как долго вы собираетесь голодать. Подумайте о том, какую сумму вы готовы потратить. Запаситесь всем необходимым.


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While the grease is still warm, pour it off into another container or the trash. Don't pour grease down the drain, as it can lead to clogs. Getting rid of the grease first will make it easier to clean. You can even wipe down the pan with a paper towel, being careful not to burn your fingers.

Now, please write a short abstract for it in Russian. Abstract:

Вылейте остатки жира.


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While the idea of showing up at an airport and buying a ticket on the spot may sound fun, it’s unrealistic and likely quite expensive. Decide if you want to travel domestically or abroad, and then pick a city, series of cities, or region that you’d like to visit. At this point, you should also consider your financial situation: how long can you afford to travel for? International travel generally costs more than domestic, although frugal decisions while abroad can save substantial money.  For example, if you’re interested in touring the American northwest, you could spend a full week in a large city like Seattle, or you could divide your time between several cities, like Seattle, Tacoma, and Portland. If you’re traveling abroad, you may need to obtain a travel visa for the country you’re visiting. These can take some time to obtain. Contact the State Department of the country you’re planning to visit to find out if you need a travel visa and how to apply for this document. Spontaneous travel can be successful and fun whether or not you’re part of a group (or a pair), but solo travelers typically need to be more mindful of their own safety. If you’re traveling alone, make sure to book a hotel with a 24-hour front desk so you can check in late, and stay in open, public places at night. It’s also smart to regularly keep in touch with a friend or family member at home, who knows your travel itinerary. Whether you’re traveling with a group or alone, avoid wearing flashy jewelry or clothing, and each member of your party should carry more than one form of official identification (e.g. a passport and a driver’s license). Staying in the middle of a city or region will give you access to plenty of cultural and local events and places like theaters, concert venues, restaurants and bars, museums, and other places to visit. Once you’ve unpacked your bags in a town, plan to stay a few days; you can leave your schedule open and spontaneously visit areas of interest. If you decide to move between several cities or regions...

Now, please write a short abstract for it in Russian. Abstract:

Выберите пункт назначения. Путешествуйте в одиночку или в компании. Выбирайте жилье в центре населенного пункта. Путешествуйте налегке.


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While the lion face is a great facial workout, it also helps relax the rest of your body. Making sure you are sitting up straight and taking a deep breath beforehand will ensure the exercise is effective. While breathing in, try to tense every muscle in your body. When you exhale, slowly relax your muscles, stick out your tongue, open your eyes wide, and splay your hands wide. Don't just stick your tongue straight out. Try to point it downward while grinning or opening your mouth wide. Hold this position for five to ten seconds. To get the maximum benefit for forehead wrinkles, make sure your eyes are wide open. Relax your whole body for a few seconds, and then repeat this exercise a minimum of three times.  On the last repetition, try to hold the position for a full minute. This is a great tension-relieving exercise that also stretches your entire face and improves circulation to the face.

Now, please write a short abstract for it in Russian. Abstract:

Сядьте прямо и сделайте глубокий вдох. Полностью напрягите тело. Изобразите гримасу льва. Замрите с гримасой льва. Расслабьтесь и повторите.


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While the machines may be similar in many ways, care and use requirements may differ. The instructions should also tell you how to disassemble and clean the vaporizer. While you may use a vaporizer at any time, most users prefer to run the machine at night. As the machines ease dryness or stuffiness in nasal passages, users may experience a more comfortable sleep.  Avoid running the vaporizer all day since you will fill the air with too much moisture doing so, which may cause increased mold or fungus growth in your home. These problems may lead to further respiratory issues. Never allow your home's interior humidity exceed 50%. Purchase an interior hygrometer to measure the humidity in your home's air. Tap water contains minerals, and some of these minerals can clog up the machine or spread dust and contaminants through the air in your home.  Most vaporizers have a "fill line" marking how high the water level should be. Don't overfill the tank, as doing so may cause spills. Some vaporizers will automatically shut off once the tank is empty, but you should plan to fill it each time you plan to begin using the device, such as at bedtime. You should place the vaporizer about 4 feet (122 cm) away from direct contact with anyone’s skin. The hot mist from a steam vaporizer can cause scalding if it comes into contact with skin, especially for an extended length of time.  If using the vaporizer in a child's room or in a home with children, place it high up on a surface that the child cannot reach to prevent accidental scalding. You should also make sure that the surface is sturdy enough to withstand vibrations that might dislodge the vaporizer. Do not use or place the vaporizer in an area that would allow bedding, curtain, carpeting, or other fabric materials to get wet. You may want to spread towels out beneath the machine to prevent dripping water or condensation from damaging the surface of your furniture. Some vaporizers turn on as soon as they are plugged in. For the most part, though, there will be a switch,...

Now, please write a short abstract for it in Russian. Abstract:

Прочтите приложенные инструкции по эксплуатации. Используйте испаритель по ночам. Наполните емкость дистиллированной водой. Поставьте испаритель на ровную поверхность на безопасном расстоянии, чтобы случайно не задеть его. Вставьте вилку в розетку и включите испаритель. Проветривайте комнату в перерывах между использованием испарителя.


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While the most popular tapa is made with beef, there are many variations in Filipino cooking, including:   Tapang Usa: Venison  Tapang Baboy Ramo: Wild Boar  Tapang Kabayo: Horse  You can also try pork shoulder or pork belly, or use different cuts of beef, like a roast. Usually you need to add some sugar too to cut the sourness a bit, but this recipe gives your tapa a nice sweet & sour flavor. Feel free to mix and match too, using half vinegar and half lemon juice. Sugar can also help the outside of the beef caramelize, but you will need to turn it more frequently to prevent burning. An extra tablespoon of black pepper, cayenne, or even a tablespoon of Sriracha will all make deliciously spicy tapa. For some people, cooking the meat with the liquid leads to a dish that is too tough for their preferences. You can always drain the liquid before cooking if you want crispier meat. Use 1-2 tablespoons of high heat oil (vegetable, sesame, canola) to fry the meat instead of cooking it with the liquid.

Now, please write a short abstract for it in Russian. Abstract:

Попробуйте различные виды мяса, чтобы изменить рецепт тапа. Для большей терпкости замените уксус лимонным соком. Добавьте коричневый сахар для сладкого привкуса патоки. Добавьте специи, например, кайенский перец, чтобы придать вашему блюду остроты. Для приготовления хрустящего мяса необходимо приготовить его без жидкости.


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While the oven is heating, chop 2 onions. Also chop 5 cloves of garlic. Place the neck bones in a bowl or colander in the sink. Turn on cold running water. Place each neck bone under the water to remove cartilage, fat, and blood. Once all of the cartilage and fat are removed, rinse the neck bones one last time. Drain the water. Use a knife to remove tough fat and cartilage. Sprinkle 1.5 teaspoons (7.4 ml) of salt and 1 teaspoon (4.9 ml) of pepper over the neck bones. Use your hands to mix the salt and pepper into the neck bones. Mix the salt and pepper into the neck bones until they are evenly coated. Make sure to wash your hands with soap and water afterward. Spread half of the chopped onion and garlic on the bottom of a roasting pan. Pour 1 tablespoon (15 ml) of distilled white vinegar into the pan. Then add 1⁄4 cup (59 ml) of water to the pan. Use a spoon to spread the remaining chopped onion and garlic over the top of the pork. Cover the pan with aluminum foil. Place the pan in the oven. Bake the neck bones for 2 hours. While the pork is cooking, use a spoon to scoop up the juices. Pour the juices over the neck bones. This will prevent the neck bones from drying out. Remove the foil after 2 hours. Bake the neck bones uncovered for 45, or until golden brown. Remove the neck bones from the oven. Serve with rice or potatoes.

Now, please write a short abstract for it in Russian. Abstract:

Разогрейте духовку до 190 °C. Помойте 1,8 кг свиного ошейка на кости. Приправьте мясо солью и перцем. Положите в утятницу лук, чеснок и добавьте воду с уксусом. Выложите ошеек в утятнице одним слоем. Запекайте 2 часа. Поливайте мясо жиром каждые полчаса. Запекайте мясо еще 45 минут.


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While the oven is heating, fill a large with water. Add a dash of salt and bring the pot to a boil. You don’t want to cook the cannelloni the whole way through--the goal is actually just to soften them up a little bit. Place the cannelloni into the water once it is boiling. Cook them for several minutes. They should should begin to get a little softer while still retaining their shape. You can also use square pasta pieces, rather than traditional cannelloni. Lightly heat them as well. Once rinsed, do not pat it dry. Instead, transfer it to a frying pan and bring it to medium-high heat. Stir the spinach until it becomes wilted--this should take about one minute. Once wilted, place the spinach in a colander and use the back of a spoon to press out any remaining moisture. If you are pressed for time, you can also use a package of frozen chopped spinach. Simply stick it in the microwave and then place it in a colander and use the back of a spoon to press any excess liquid out. Chop it finely using a large chopping knife. The spinach will make up part of the filling, so the finer you chop it, the smoother your filling will be. Add the spinach to the ricotta. Use a large wooden spoon to mix the ingredients so that they become smooth. Add salt and pepper to taste. Once the filling is seasoned to your taste, add one egg and stir it into the mixture. If you aren’t planning on using the filling right away, cover it with tin foil or plastic wrap and stick it in the fridge. There are many variations on what you can add to the filling of the cannelloni. You may also wish to consider adding some pine nuts, a touch of nutmeg, or roasted vegetables. This will be your filling device. If you happen to have a piping bag lying around, you can use that instead. Scoop the ricotta filling into the plastic bag. Carefully squeeze the bag so that the ricotta mixture fills up the cannelloni. If you chose to use the pasta squares, lay them out flat. Use a spoon to scoop ricotta filling onto the squares in a neat line down the middle....

Now, please write a short abstract for it in Russian. Abstract:

Предварительно разогрейте духовку до 400°F (204.4°C). Промойте шпинат. Поместите шпинат на разделочную доску. Положите рикотту в миску среднего размера. Надрежьте угол большого герметичного пакета.


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While the oven is heating, take the time time to break the bark up into chunks. Place the chunks in an ungreased pan. Let the bark cook for approximately 15 minutes. Once the time is up, remove the bark from the heat. The bark should look soft but not fully melted (don’t worry--it really is melted). Continue to stir until there are no chunks left. Use the melted almond bark for dipping treats into or pouring into a chocolate mold.

Now, please write a short abstract for it in Russian. Abstract:

Разогрейте духовку до 120 ° F (48,8 ° C). Поставьте кастрюлю в духовку. Сразу перемешайте шоколад. <finished>


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While the process itself is straightforward, breaking down a hog is a big job–the average 250 lb. hog yields about 144 lb. of retail-ready cuts of meat. That's a lot of valuable pork to mishandle, so it's important that you take the time to get the equipment to do things properly, reducing any possibility of waste and spoilage. We're not talking about a jackrabbit, here. To process a hog, you'll need:   Sharp stainless knives, at least six inches long      A meat gambrel and winch, available at many outdoors and sporting goods stores      Sawzall or hacksaw, used to separate the ribs      A large tub or barrel with water, large enough to submerge the hog into, along with a heat source large enough to heat the water to boiling      A bucket      A large, flat surface outdoors, about waist-high–some wood planks on sawhorses make a good makeshift surface      A meat grinder for processing ground pork (optional)     The ideal hog for harvesting is a young male that's been castrated before reaching sexual maturity, called a barrow, or a young female, called a gilt. Generally, hogs are slaughtered in the late fall when temperatures start to cool, at which point the hogs are ideally between 8 and 10 months old and between 180 and 250 lbs. Withhold all food for 24 hours prior to harvesting so the animal's intestinal tract will be clean. Supply plenty of fresh, clean water for the animal to drink.   Old, intact males are called boars, and will have a distinctively funky taste, the result of scent-gland hormones, while sows–old females–have a similar note of funk in the flavor. If you're processing a wild boar, you need to remove the genitals and the scent gland near the hind quarters immediately to avoid subsequent “taint.” Some hunters will trim off a bit of fat and fry it up to check for a funky smell before going to all the work of dressing out the hog, or you can just go ahead and process it anyway, because some people don't mind the flavor. Whether you're harvesting a farm-raised hog or hunting one in the wild,...

Now, please write a short abstract for it in Russian. Abstract:

Приобретите надлежащее оборудование. Подберите подходящую свинью. Старайтесь убивать свинью гуманно. Перережьте свинье горло. Подвесьте свинью. Ошпарьте шкуру кипятком, если она вам понадобится. Удаляйте волосы острым ножом. Снимите шкуру со свиньи, если не хотите возиться с удалением щетины.


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While the recipe calls for 10, you may need fewer or more, depending on their size. And depending on your smoothie craving!  It'll be easiest on your blender if you cut off the tops and then cut them in half. Make sure you're using a clean knife and cutting board! A Magic Bullet or food processor will work, too. 2% will make for a creamy, thicker smoothie, but non-fat, soy, and almond work, too. If you don't have milk, yogurt works as well. For a thicker, colder smoothie, throw the ice in the blender with everything else. However, if you'd like your smoothie to be more concentrated (at least initially), you can just put the ice into the smoothie when it's finished. Decisions, decisions. Depending on the strength of your blender and the size of your ice cubes, this should take anywhere from about 15 seconds to a minute. It may need a stir to get the last chunks of ice smoothie-ready, so break out your spoon if need be. Did someone say taste test? If the strawberries are sweet enough, you may not need the extra zing. Or if you'd like something more natural, honey is a great alternative. It's a good idea to try it out and see. If you add too much, you can always add more strawberries or milk! Cut a strawberry in half, then slice half of it so you can put it on the edge of the glass for a garnish. Grab a straw, your cocktail umbrella, and you're set. A chilled glass is even better -- it keeps the smoothie from becoming runny too quickly. Keep one in the freezer for the next time a smoothie craving strikes without warning. The recipe above makes one strawberry smoothie. Watch out -- smoothies have been known to bring boys and girls to the yard, too. Hope you have extra ingredients on hand for when you're expected to share!

Now, please write a short abstract for it in Russian. Abstract:

Нарежьте клубнику. Поместите их в блендер. Влейте молоко в блендер. Добавьте лед. Смешайте до жидкого состояния. Добавьте сахар, смешав еще несколько секунд. Влейте смузи в стакан. Наслаждайтесь!


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While the skin is protected from all but the sharp edge of the blade, it's still important to use these carefully; nicks and cuts are common mistakes made by even the most experienced of men. Disposable razors are cheap and — no surprise here — disposable. They are best purchased in bulk and discarded after five or fewer uses, after which time the blade or blades become dull. hoose double-edged blades for closeness and economy. These blades are currently enjoying a resurgence in popularity amongst men. Even though multi-blade razors are technically safety razors, this is what people usually refer to when they say "safety razor." Razors with a single-edged blade are very outdated, and rare.  Purchase the handle separately. These can be found anywhere from $10-$1000 for fancier handles. Usually, the handle will be a more significant investment, as the blades themselves are relatively cheap. Purchase the double-edged blades in bulk. You should be able to get them for considerably less than $1 per blade. The handle of your safety razor unscrews, and you fit your blade into the handle manually. Double-edged blades usually last for about five shaves. Because they are cheap, it's recommended to change them every week if you shave daily. Double-edged blades are quite sharp and often leave nicks and cuts on the inexperienced user. Shaving with the grain and making multiple passes is highly recommended on safety blades. Most electric shavers are designed to be used on dry skin. They do not produce as close a shave as a safety razor would do. The advantage of an electric razor is that; you don't need to fill up the bathroom sink with water, or use shaving foam.  Inexpensive electric shavers, in particular, are slow because unlike safety razors, they do not get all the hair with each pass. They may not be cheaper than safety razors over time, because the heads do wear out and can be as expensive as safety razor cartridges to replace. Some electric shavers can be used with water or lather; these will be cordless,...

Now, please write a short abstract for it in Russian. Abstract:

Одноразовые бритвы - удобно и дешево. Обоюдоострые бритвы - тщательность и экономия. Электробритва для сухого бритья. Опасная бритва - элегантность и точность.


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While the snail needs ventilation, it's also important that the lid of its container fits tightly, as it will climb out if given a chance. An aquarium works well or really any plastic or glass container that has a tight lid.  Skip wooden containers, as the splinters harm the snail. For two snails, your container will need to be at least 25.5 inches (65 centimeters) by 18 inches (45 centimeters) by 16 inches (40 centimeters). It's fine to keep a snail alone or with a partner. However, snails are hermaphrodites, so if you have more than one in the same container, you're likely to end up with baby snails. The substrate is basically the flooring your snail needs to be content. Snails like dirt, but you need to use peat-free compost. Don't use what you have in your yard, as it can contain chemicals that will hurt your snail.  Use 1 to 2 inches of the material (about 3 to 6 centimeters). Since snails like to burrow, you should provide a deeper area in the tank where they can dig. It's a good idea to put a hideaway spot nearby for the snail's enjoyment. The compost you use needs to be kept moist for the snail to be happy. It doesn't need to be soaking wet. Rather, it just needs to be kept damp. Use a spray bottle to spray it down and keep it damp. Spray the tank lightly each day to dampen the soil and maintain proper humidity. Snails are happiest in temperatures of about 21 degrees Celsius (71 degrees Fahrenheit) to 23 degrees Celsius (73 degrees Fahrenheit). The best way to achieve a warmer temperature (if the room isn't warm enough) is to place a heating pad under half of the snail's tank. You should only place it under half the tank so the snail has somewhere to go to cool down if need be. Keep track of the temperature in the tank with a thermometer. The giant African snail does okay in temperatures from 18 degrees Celsius (64 degrees Fahrenheit) to 29 degrees Celsius (84 degrees Fahrenheit) but not any more extreme than that. Snails need some light to be happy. However, indirect sunlight is best. Full sunlight...

Now, please write a short abstract for it in Russian. Abstract:

Найдите аквариум с плотно прилегающей крышкой. Добавьте субстрат. Увлажните субстрат. Держите улитку в тепле. Обеспечьте непрямой солнечный свет. Обращайте внимание на признаки несчастья.


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While the spying side of the CIA might be the seeming glamor filled side you're hankering after, the Directorate of Operations (or "clandestine service" where the spies are located), is but one part of the CIA and a small part at that. The majority of CIA employees work in analytical positions, language positions and science, engineering, and technology positions. Matching your skills and aptitude to what you're best suited for may not see you working in the clandestine service positions at all, so be ready for this possibility. In addition, be prepared to become part of a family when joining the CIA, with expectations to uphold deep loyalty to others, and with possible ramifications on your outside-work socializing and relationships.  Whatever your position, a role in the CIA means that you're part of the first line of defense in a warning and protecting your fellow citizens. You will be working with people possessing high integrity, perception, analytical ability, and intellectual curiosity. You'll be expected to work in teams on many occasions, so you will have to have strong team skills. You'll be able to pursue career goals within the CIA and it's hoped that you'll remain with the CIA for the duration of your career. The Agency has its own community. The reason for this stems from the academic environment, as well as the nature of the work performed and the mission of the CIA. The CIA's George Bush Center has its own food court, fitness facilities, formal gardens and walking paths, company store, recreational and activity clubs, and artwork on display. In addition, there is a museum, a library, and the usual offices. The Agency considers its community a family, employing people from nearly all fields of study, united in their work and their service to the country. Before even embarking on the process of becoming a CIA officer,  do some thorough background reading on what the CIA is about, what CIA officers do (not just spying.), as well as finding out about how much of the spying isn't what you'd gleaned...

Now, please write a short abstract for it in Russian. Abstract:

Прежде, чем принимать решение, узнайте, что такое ЦРУ.


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While the thinset adhesive is still slightly wet, pull the spacers out from between the tiles. This should be about 1.5 hours after you applied the adhesive and added the spacers. Make sure you collect all of the spacers before you start the next phase of tiling.  If you leave the spacers in the adhesive for too long, they can become stuck. Adhesive dries and sets quickly compared to grout, so you may only need to wait about an hour, depending on the brand of adhesive you used. If your tiles came with spacers on them, you should still be able to pull them out of the adhesive. However, some of the spacers are permanent and meant to be left on the wall and covered with grout. Check the packaging for the tile to see if you can remove them. Grout fills in the space between each tile, protecting and securing them onto the wall. Choose a grout that matches your tile and color scheme, and mix it according to the package directions. About 15 minutes after you remove the spacers, use a grout float to spread it over one section of the wall before moving on to the next section.  The grout will cover up the tiles completely, but don't worry. You'll wipe away the grout from the surface of the tiles once it begins to dry. It's especially important to work in sections if you're grouting a larger wall. This will prevent the grout from drying too much before you get the chance to wipe it off. Set a timer after you finish the first section, and set another after you finish the second section. Once the timer goes off, dip a sponge in water and wring it out, then wipe it over the first section to remove most of the grout from the tiles. After you finish the first section, wait for the second timer to go off so you can wipe the grout off of that section as well. Try to work with only 2-3 sections at a time to prevent yourself from getting confused. Let the grout dry further after you wipe it off of the tiles. Then, take a dry sponge and rub it over the tile surface to ensure that each tile is clean and doesn't have any grout...

Now, please write a short abstract for it in Russian. Abstract:

Удалите пластиковые разделители перед затиркой швов. Приготовьте затирку и начните последовательно обрабатывать ею межплиточные швы на отдельных участках стены. Используйте мокрую губку, чтобы протереть плитку от следов затирки спустя 30 минут после ее нанесения. Протрите плитку сухой губкой, чтобы удалить белый налет от затирки после влажного протирания. Нанесите на пористую плитку гидрофобное средство, чтобы защитить ее от воздействия влаги.


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While the two of you are watching a movie or sitting at a table and working, run your fingers through her hair. The light head touching/hair messing-with will put her into a near meditative state and she will feel romantically closer to you. Gently holding her face when you kiss her will take your everyday kiss and turn it into a romantic moment for the two of you. Do this as your good-bye kiss in the morning or when she walks in the door from work. A public display of affection (PDA) can be something as regular as a hand hold or as extravagant as a kiss timed to fireworks. Cuddle up with her unexpectedly and let her melt into you. Get some oil and offer her a back massage to help her relax from a stressful day. Even if you’re not able to give her the best massage she’s ever had, she will love that you’re trying to help her out.

Now, please write a short abstract for it in Russian. Abstract:

Играйте с ее волосами. Накрывайте ладонью ее лицо во время поцелуя. Неожиданно проявляйте привязанность на публике. Предложите сделать ей массаж.


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While the vehicle is still on the ground, look underneath the car, on the bottom of the steering knuckle attached to the wheel. The most common indicator is a grease fitting that doubles as a wear indicator. That fitting, or boss, will stick out of the bottom of the joint’s housing by about half an inch (1.25 centimeters). As it wears the boss will recede into the housing. As long as the boss protrudes out, the joint should be fine. Once the boss is flush with the housing or has receded even further, you’ll need to replace the ball joint. This applies to older cars. Most new cars do not have wear indicators, or a grease fitting. If you can’t find a wear indicator, or if the indicator doesn’t give you a clear enough sign, raise up the car to inspect the joint more thoroughly. To check a loaded lower ball joint, the manufacturer will recommend that you place a jack under the lower control arm of the front wheel, as close to the ball joint as you can, then raise the vehicle until the wheel leaves the ground. If you don't do this, tension will still be on the ball joint when you jack up the car, making it difficult to move and look for play on the joint. Make sure there is no compression in the suspension when you check the ball joint. If you have control arms of unequal lengths, make sure the upper bump stop doesn’t touch the control arm. Make sure your car is jacked securely. The vehicle must be on frame stands when jacked up and you are working on the vehicle. Move dial indicator to the side of the nut or to the side of the spindle and move the wheel in and out to check radial wear.  For vertical play, place the dial indicator against the steering knuckle stud nut or the ball joint housing, depending on the manufacturer. Grab the wheel at the top and bottom (12 and 6 o’clock) to lift up and pull down. Move the dial gauge to the side of the nut and grab the tire at the bottom and move it in and out to check radial play of the joint. Read the dial indicator and check against the manufacturer’s specifications. If...

Now, please write a short abstract for it in Russian. Abstract:

Найдите указатель износа. Поднимите переднюю часть автомобиля. Покачайте колеса и проверьте люфт.


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While the very notion of remaining calm during an animal attack may seem preposterous, doing so may be the only thing that saves your life.  If the crocodilian merely bites you at first and lets go, this is probably a defensive attack. Don't wait or try to attack it, just run away as quickly as you can. If the animal seizes hold of you, however, it will likely try to drag you into the water. In this case, you will need to attack it until it lets go. The eyes of the crocodilian are its most vulnerable part, and several croc-attack survivors have reported eye-gouging as their salvation. Attempt to gouge, kick, or poke the animal in the eye with your hands or whatever you can grab. Don't give up until you are free, you are literally fighting for your life. If you land as many blows as possible on the animal's head, you stand a higher chance that it will let go.  Bystanders observing a crocodilian attack can assist by striking at the animal with sticks, poles, oars, etc., and by kicking and even punching the animal, especially in the head. Crocodilians have a flap of tissue behind the tongue that covers their throats when they submerge in water. This flap prevents water from flowing into their throats and prevents the crocodile from drowning when its mouth is open. If the animal has dragged you under the water, grabbing hold of this valve may be your only choice.  Once you get hold of the valve, it will cause water to flow into the crocodile's throat, forcing it to release you. Hard strikes to this valve may also cause the animal to release you. Not only do crocodilian attacks tend to cause a lot of tissue damage and blood loss, they can also quickly lead to infection.  These animals harbor a massive amount of bacteria in their mouths, and even a minor bite from a small alligator or caiman can quickly lead to infection if not treated right away.

Now, please write a short abstract for it in Russian. Abstract:

Постарайтесь сохранить присутствие духа и действовать обдуманно. Атакуйте глаза крокодила. Атакуйте голову животного. Нанесите удар по небному клапану, который расположен за языком животного. Немедленно обратитесь за медицинской помощью.


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While there are a lot of crafting ideas and instructions around, finding the right one can be a bit like finding a needle in a haystack.  Look online, in books, and magazines. Ask friends if they have instructions for designs. Make sure your friends are at roughly the same skill level as you are.  Double-check on whether your friends are using their design- you don't want to look like a copy cat. Make a shortlist of about five different designs that you like. When picking the card that you'd like to make for your teacher, think about different aspects, not just the final product:  Think about what your card should express: does the design capture it? Do you want a funny, a sentimental or a happy card? Look at the difficulty level- is it something you can do by yourself? Be honest with yourself and ask for help if it looks too hard. After you've picked your card, it's time to get to the next step in the planning phase.  Read the instructions carefully, and if possible, compare with pictures or videos. See if there are tips and helpful hints in the instructions that you can use. Write the list noting how much of what material you need. Once you have a list together, assemble your materials- see what you have and get the materials you still need.  Take stock of what you already have- sometimes you can use old items you don't need anymore. For example, you could use old crayola stumps to form your teacher's initials on the card.  Go to an arts and crafts store to buy what you need - often the sales people have great ideas and can help, too! This can be a bit of a tedious step, but in order to get the design and the card right, be extra diligent when it comes to following the instructions.  Read every step carefully to make sure you know what to do. Take notes after you've completed your step- this can help you in the future. Ask someone for help if you are unsure of how you should do something. This is one of the most important parts of the card- it verbalizes your appreciation, and underlines the visual message...

Now, please write a short abstract for it in Russian. Abstract:

Найдите инструкции по изготовлению открыток ко Дню учителя. Выберите дизайн, который вам понравился. Составьте список всего, что вам понадобится. Соберите все необходимое. Следуйте инструкциям. Напишите на открытке поздравление с Днем учителя. Подарите открытку.


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While there are adjustments you’ll need to make to ensure the bread dough rises properly after freezing, you can use any bread dough recipe you choose as the base for your frozen dough. Therefore, first follow the instructions for your favorite recipe to make the dough, making adjustments to the flour and yeast content as desired to get the results you want. You may be able to successfully freeze the dough without making any adjustments to the recipe. The only way to really know, however, is to try it out. If the dough doesn’t rise and bake properly after freezing, however, you’ll likely need to make some adjustments to the flour and yeast to get the taste and texture you want. When freezing bread dough, the cold can cause the gluten in the bread to weaken, which can result in dense, flat bread. To avoid this, use flour with a higher protein content, such as whole wheat, durum or rye. The high protein content will prevent the dough from losing too much of the gas produced during fermentation (rising). Many bread recipes call for lower protein content flours, such as all-purpose white flour or bread flour. In most cases, you can substitute the flour in the recipe for a higher protein flour without making any changes to the flour measurement. Freezing your bread dough may damage some of the yeast, which can prevent the dough from rising a second time after it thaws. To make sure that the dough is able to rise after being frozen, you can either double the amount of yeast called for in your favorite recipe, or use a slow rising yeast instead of the quick-rising yeast called for in many recipes. If you use a slow rise yeast instead of quick-rising yeast, use the same amount called for in the recipe. Set the dough out in a lightly greased bowl or on parchment paper at room temperature for about 45 minutes to allow the dough time to rise (also referred to as fermenting or proofing). This will allow you to shape the dough into a loaf or rolls, and will save you time when you thaw the bread. Some bread recipes call...

Now, please write a short abstract for it in Russian. Abstract:

Используйте в качестве основы свой любимый рецепт теста для хлеба. Замените обычную муку мукой с высоким содержанием белка, чтобы получить правильную текстуру теста. Используйте медленные дрожжи или удвойте количество обычных дрожжей, чтобы тесто наверняка взошло. Подождите 45 минут, чтобы тесто поднялось.


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While there are alternate methods to help you change in front of others, you may be most comfortable if you can avoid it altogether. Most locker rooms have private bathroom stalls or some may even have curtained-off shower stalls where you can change.  You may find that if you do this, others will follow suit. You're surely not the only one who would rather have a bit of privacy. It's also possible, though, that if everyone else changes out in the open, and if you're the only one who changes in private, you may draw unwanted attention to yourself, which could expose you to additional teasing.  You may also be pantsed in the locker room because others may not like that you can change privately while they and everyone else are in their underwear. While you should keep this in mind, the most important thing is that you feel comfortable, so choose the method that works best for you. If your school does not have a specific uniform that can only be worn in gym class, then you may be able to dress for gym at home on the days that you'll have P.E. class.  For example, thick leggings are very popular right now for girls, paired with long T-shirts. You can wear your leggings to school with tall boots, and layer a couple of cute T-shirts over it. Once you go to gym, you'll only need to change into your athletic shoes and remove your top t-shirt. Guys and girls alike can usually get away with wearing long athletic shorts or pants to regular classes, paired with a T-shirt or sweatshirt. If your school does have a specific uniform, or if you have to wear shorts and a T-shirt even in the winter, for example, you may be able to wear your gym clothes under your street clothes.  For example, if your school's gym outfit is a white T-shirt with black shorts, you can wear tighter-fitting black shorts under your skirt or pants, and a plain white t-shirt with a sweater, cardigan, button-down, etc. over it. You can wear a tank top under your shirt so when you take off your shirt your tank top is still on. When you change back into...

Now, please write a short abstract for it in Russian. Abstract:

Переодевайтесь в уединенном месте. Надевайте в школу одежду, в которой можно пойти и на физкультуру. Наденьте одежду для спортзала под обычную школьную одежду.


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While there are many complicated feelings associated with falling in love with someone, it is usually a very passive and emotional experience. But staying in love can be incredibly difficult and requires a more active and involved approach to the relationship.  Think of “love” as a verb, or an action you have to continue to reinforce and support as you move forward in your relationship. Consider how your girlfriend actively contributes and cultivates her relationship with you, and if your relationship is just as good, if not better, than when you first fell in love. Through action and words, your girlfriend can reinforce and commit to the relationship every day, even in small or seemingly insignificant ways. Most couples with poor conflict resolution skills engage in Fight, Flight, or Freeze behaviors. So, they fight and stay mad, sometimes holding grudges or resentment for months or years. They take flight and avoid uncomfortable or difficult issues by sweeping them under the rug. Or, they freeze up emotionally and shut down, blocking out any attempts at communicating or discussing the issue.  Successful couples who are committed to the relationship for the long term will try to work on solving any problems and letting them go. They will focus on taking care of the issue, rather than attacking each other or freezing each other out. In a healthy, loving relationship, both partners should be able to forgive and forget, as any lingering resentment that is not addressed and dealt with can lead to further drama or conflict down the line and will work against sustaining the relationship for the long term. This is an important step to committing on a practical level to being with your girlfriend and will be an important step for her commitment to you. Opposites may attract, but they rarely make for a good long-term relationship, and compatibility in your tastes and preferences, as well as your values, priorities, and life goals, will help to create a deep and lasting connection between you and your girlfriend....

Now, please write a short abstract for it in Russian. Abstract:

Различайте понятия состояния влюблённости и пребывание в состоянии любви. Подумайте, как вы оба справляетесь с конфликтом в ваших отношениях. Подумайте о том, есть ли у вас обоих похожие приоритеты и жизненные цели. Определите, есть ли у вас и у вашей подруги четыре показателя близости. Спросите ваших друзей и семью, что они думают о вашей подруге.


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While there are many different kinds of levonorgestrel pills available, there is only one pill that contains ulipristal acetate. It goes by the brand name ella, and you will need a prescription from a doctor to get it.  While ella is not as easy to get as over-the-counter emergency contraceptives, it does have some benefits over the other type of pill. It is the most effective morning after pill available, and it can be taken up to 120 hours after unprotected sex, while levonorgestrel pills can only be taken up to 72 hours after. You can see any doctor for a prescription for ella. If you do not want to go to your primary care physician or gynecologist, you can go to a walk-in clinic, an urgent care center, or a women's health clinic, such as Planned Parenthood. ella is a single-dose pill that can be taken up to five days after unprotected sex. It is no less effective if you take it on day five than if you take it on day one, but you should see your doctor and fill your prescription as soon as possible, just in case your pharmacy doesn't have it in stock. Just like levonorgestrel pills, ella is a small pill that should be taken with water. While ella is the most effective morning after pill available, it is not right for everyone. You should not take it if you have used other forms of hormonal birth control within the last five days, including birth control pills, patches, or rings, as it will not be as effective. It is also not as effective for women who have a BMI over 35.  If you have taken hormonal birth control in the last five days, you can still take levonorgestrel pills. If your BMI is between 25 and 35, ella is a better choice than levonorgestrel pills. You should also avoid using ella if you are breast feeding, unless you are able to pump and dispose of your breast milk for several days. After taking ella, it is important that you use a backup birth control method, such as a condom, for at least 14 days. If you are taking are taking a hormonal contraception, you can not restart their contraception...

Now, please write a short abstract for it in Russian. Abstract:

В первую очередь обратитесь к врачу за рецептом. Примите медикамент как можно скорее. В некоторых случаях EllaOne менее эффективна. Используйте запасной вариант предохранения.


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While there are no hard rules regarding how to structure your letters, many people choose to employ a three-part format.  A well-written letter will have a greeting, a body paragraph (or paragraphs), and a closing. For example:  Start your greeting or salutation at the top of the page with the words, “Dear [pen pal’s name].” Next, develop the body of the letter. This is where you'll communicate at length with your pen pal. It can be 2 to 5 paragraphs. Finish with a closing. It usually consists of a final paragraph and a signatory phrase like “Sincerely,” followed by your signature. Introduce yourself in your first letter with the basics, like your hobbies and interests. Don’t reveal everything at once; you'll have plenty of time to share things as you grow closer. If you reveal too much at first, you won't have much to write about later.   Be specific. Don’t say that you like "film, crafts, and exercise." Instead, say that you enjoy "Marvel movies, knitting and needlework, and riding your bike." As you get to know your pen pal better, you 'll get a sense for their interests and sense of humor. You'll also feel more comfortable expressing yourself. If writing to a pen pal in prison, do not include self-incriminating information.  Prison mail is screened carefully and you might get in trouble when prison staff discovers your secrets. If you are an undocumented immigrant, do not include this fact in your letters -- you never know who your pen pal is sharing their correspondence with.  Information about your income or wages should also remain confidential.  Do not share too much too soon, especially information that might give away your identity, like your full name and looks. If you don't feel comfortable with a stranger knowing your address, rent a PO box. Show an interest in your pen pal’s life.  Ask questions about your pen pal’s work, hobbies, and family.  Invite your pen pal to share their feelings on a variety of common interests.  Develop a genuine curiosity about your pen pal and don’t be shy when...

Now, please write a short abstract for it in Russian. Abstract:

Выберите подходящий формат. Напишите основную часть письма. Следите за сведениями, которые вы сообщаете. Задавайте вопросы. Не будьте слишком навязчивы. Напишите заключительную часть. Подпишите конверт. Терпеливо дожидайтесь ответа.


First, read the English article below.

While there can be benefits to appearing authoritative in excess of your actual authority, the focus in this article is on enhancing the appearance to match the reality of your authority.  To do so, especially in a business setting, it is important that you are clear on exactly what authority you do possess.  If your powers and responsibilities have not been clearly defined, discuss the particulars of your authority with your boss.  Having things specifically laid out for you may make it easier for you to accept and represent this authority. Another benefit of conferring regularly with your boss is making sure that you are on the same page.  Making a decision, only to be quickly contradicted or overruled by your supervisor, tends to diminish your appearance of authority. While Machiavelli's advice that it is better to be feared than loved may be a bit extreme for a workplace setting, it is true that strong leaders tend not to worry too much about the popularity of their decisions.  Having authority is not easy or fun; it is often hard work, but work that needs to be done — by you.  Nobody wants to be hated, of course, but you’ll probably find that being direct, making the tough decisions, and doing what must be done will earn the respect of others.  If you focus too much on trying to please everyone, you’re likely to sacrifice respect for the sake of some superficial likeability.  Deep down, most people would probably rather follow someone they respect than someone they like. Some of the things you do to demonstrate your authority may actually be making you appear weaker.  If you seem to be trying too hard to “show who’s boss,” you’re more likely to be mocked than respected.  Unless you’re a drill sergeant, getting angry and shouting are not usually the best ways to demonstrate your authority.  Likewise, appearing defensive when questioned or challenged tends to indicate weakness, not strength.  Some people think being authoritative means making snap decisions and sticking with them no matter what.  In...

Now, please write a short abstract for it in Russian. Abstract:

Осознайте и примите свой реальный авторитет. Сосредоточьтесь на цели, а не на популярности. Не копайте под себя. Правильный выбор одежды. Встаньте.


First, read the English article below.

While there is a lot of calibrating that goes into high end speakers, the basic technology is actually pretty simple. An electrical current is run through a wire that is attached to a magnet. This current makes the magnet vibrate, and those vibrations are picked up by our ears as sound. To hear the sound well you should also get a small plastic tupperware or cup. This will amplify the sound much like yelling into a cone amplifies your voice. You want to wrap the wire 6-7 times starting from the middle. Make sure you leave several feet of wire unwrapped on either side of the magnet. Tape this coil onto the bottom of your tupperware, but without the magnet. Using both ends of the leftover copper wire, make an even large coil and tape this on top of the smaller one. Like before, you will leave roughly a foot of leftover wire on each side of the coil -- this is how you will attach your "speaker" to your music source. You want it to sit comfortable within both coils, but don't worry too much about touching every inch of wire. The most common attachment is an 1/8th inch cable or "Auxiliary" cord (the input on most headphones). Wrap one end of the wire around the top of the metal input and the other around the bottom. Gator clips, which are small clamps that transmit electricity, can make attaching your copper wire to a music source easier. Try using a stronger magnet, keeping your coils tighter, using different "amplifiers," and playing different music sources at different volumes.

Now, please write a short abstract for it in Russian. Abstract:

Найдите медную проволоку, скотч и сильный магнит. Несколько раз оберните медную проволоку вокруг магнита, чтобы образовалась катушка. С помощью крышки от бутылки или другого круглого предмета сделайте еще одну катушку большего диаметра. Положите магнит сверху двух катушек. Подключите оба конца проволоки к источнику звука. Подправьте свои динамики, чтобы улучшить звук.


First, read the English article below.

While there is a star near the South Celestial Pole, Sigma Octantis, it’s too dim to do you much good for finding south. Instead, look for the bright constellation Crux, the Southern Cross, which consists of four stars that form the ends of the cross’ upright and crosspiece. The Southern Cross is so important a constellation that it is depicted on the flags of Australia and New Zealand.  However, it not particularly large.  (It is only one degree longer than the distance between the pointer stars in the Big Dipper.)  That's what makes the pointer stars (Rigel Kentaurus and Hadar) so important.  They keep you from locking in on the False Cross, which is nearby and just a little bigger. The point along this line, about four-and-a-half times the length of the long axis is directly above south.  (optionally) Improve your accuracy by finding the two "pointers" to the southern cross and drawing a line through them. Then take a line perpendicular from the middle of that and extend it to intersect with the line drawn from the Southern Cross. Where they intersect is directly above south. Drawing a line through the two stars of the crosspiece will point you to the star Alpha Centauri, the closest star to Earth after the sun.

Now, please write a short abstract for it in Russian. Abstract:

Найдите Южный Крест. Проведите линию вдоль звезд, образующих вертикальную часть креста.


First, read the English article below.

While there is no direct evidence that carpal tunnel syndrome is caused by using your keyboard and mouse, those objects will certainly cause your wrist to become more painful if you already have carpal tunnel syndrome.  Therefore, if you do work on a keyboard or mouse, or you work with other type of equipment that affects your wrist, take frequent breaks.  Taking regular breaks can be used in conjunction with many other treatment options. While taking a break consider rotating your wrists and stretching your palms and finger to help keep the area flexible and loose. When typing on a keyboard try to keep your wrists straight, and avoid bending your hands upwards from your wrist to type. Cold, in general, helps to reduce inflammation.  Putting a cold pack or ice pack on your wrist may help to relieve the pain of your carpal tunnel syndrome temporarily.  Put cold packs on for 10-15 minute periods, and avoid putting those items directly onto your skin.  Wrap the packs in a towel first. Alternatively, work to keep your hands warm as often as possible.  Working in a cold room can often cause more pain and stiffness to develop.  Consider wearing fingerless gloves while you work on a keyboard. Carpal tunnel syndrome can actually be made worse by how you sleep.  Most people sleep with their wrists flexed in some way, which will aggravate any wrist problems they have.  Wearing a splint while you sleep is one option to help relieve pressure on the median nerve while you’re asleep.  Splints are designed to hold your wrists in their proper and straight positions. Also try to avoid sleeping on your hands at night, as this added pressure may add to the pain in your wrists and hands. Yoga has actually been proven to reduce wrist pain and improve grip strength in people who suffer from carpal tunnel syndrome. Yoga poses that focus on strengthening, stretching and balancing the joints in your upper body are the most useful. Massage therapy provided by a registered therapist may help relieve any pain associated with muscle...

Now, please write a short abstract for it in Russian. Abstract:

Регулярно делайте перерывы. Прикладывайте прохладные или ледяные компрессы. Накладывайте на запястье фиксирующую повязку. Занимайтесь йогой Попробуйте лечение массажем. Займитесь лечением триггерных точек. Подумайте о лечении ультразвуком и терапии рук. Принимайте отпускаемые без рецепта нестероидные противовоспалительные препараты. Узнайте у врача насчет кортикостероидов. Обсудите с врачом возможность операции.