First, read the English article below.

Losing 25 pounds in two months is a lofty goal.  Due to the type of diet and exercise plan this type of weight loss requires, it's going to be a smart idea to talk to your doctor prior to starting your weight loss.  A low-calorie diet paired with a lot of exercise is generally safe for most people; however, talk to your doctor about exactly what type of diet and exercise you plan on doing.  They will be able to tell you whether or not this is safe for your current health conditions. Speak to a registered dietitian.  These nutrition professionals will be able to guide you on an appropriate eating pattern to meet your goal.  They may be able to give you an specific meal plan, types of foods to include and what to avoid. Discuss with your doctor whether this is truly an attainable goal. Someone who is 50 pounds overweight might be able to lose 25 pounds in two months, but someone who is 20 pounds overweight cannot. It is unrealistic for most people who are overweight (as in BMI over 25 but under 29) to lose 25 pounds in two months. In addition if you are obese (BMI over 30), it may be difficult for you to incorporate the exercise necessary for such a diet. Running, jogging, aerobics, and exercise that requires major exertion may cause too much discomfort for someone who is obese. In addition, you need to discuss the risk of yo-yo dieting. Rapidly losing weight only to put it back on causes some major health risks, and is actually considered quite dangerous. You can put yourself at risk for heart disease, cancer and diabetes; damage to arteries; less energy; muscle wasting; and higher levels of body fat. Starting a journal will be a good tool for your diet and exercise program.  Use a pen and paper journal or a smartphone app to track a variety of factors that will help you monitor your progress.  Log everything you eat in your journal.  This will help you stay accountable but also provide you with good information if you're not seeing your desired results, as you can look back and see where you can possibly...

Now, please write a short abstract for it in Russian. Abstract:

Проконсультируйтесь с врачом. Заведите дневник. Обеспечьте себя поддержкой. Составьте план питания и тренировок.


First, read the English article below.

Losing a best friend is painful. You’ll only make the whole process harder by denying your feelings. Acknowledge the disappointment and hurt you feel. Give yourself permission to grieve. Regularly tune in to how you’re feeling and express those feelings. If you need to cry, go for it. If you feel angry, find constructive ways to release that anger. You won’t be able to get through this situation on your own. You’ll need to lean on people who care about you and understand the impact of the loss. Have a conversation with your parents, siblings, or another friend (unconnected to your bestie). Try to open up about how you’re feeling and ask them for support. This may translate to having someone to listen to you or having someone who helps take your mind off things for a while. Writing about the loss can also help you move past it. Try journaling about the situation. Or pen a letter to your best friend, but don’t send it off. Use this as a way to get things off your chest, especially if you find it difficult to open up to other people in your life. When you are done, you might destroy the letter to symbolize it being in the past. If you have a bunch of your ex-best friend’s things, pack them up and return them. Try boxing up any mementos or gifts, particularly if they bring up negative emotions. You might unpack them later, but for now, putting them away may help you move forward. If you’d like support, ask your mom, sibling, or an unbiased third party to help you get rid of or store mementos.

Now, please write a short abstract for it in Russian. Abstract:

Позвольте себе горевать. Заручитесь поддержкой. Проведите ритуал завершения отношений. Верните или уберите вещи, которые могут напоминать вам о бывшем друге.


First, read the English article below.

Losing track of your cat can be nerve-racking.  Keeping calm will help you think clearly and make the most of your search.  Stay relaxed and look for your cat as calmly as you can to increase the odds of you finding them.  Get a flash-light to help you in your search. Think about where you last saw your cat and start the search there. Keep focused.  Search everywhere you can think to look. Search systematically.  Look in all the possible hiding spots in a room before moving to the next room. As soon as you notice that you haven't seen your cat for a while, start searching around and inside your house.  By searching your house first, you may be able to quickly find your cat and avoid searching beyond your home.  Check everywhere, even in tight or small spaces. Look behind and under furniture. If there are areas where you can't reach or see, try using a hair dryer to blow warm (not hot) air into that space. If your cat is there it might flush them out. Ask your family members if they have seen your cat. Try shaking a bag of treats to coax your cat out from its hiding spot. Call out your cat's name.  Hearing your voice can sometimes call your cat out. Listen for your cat's voice as you search to help pinpoint its location. Cats are nocturnal, so they are more likely to be active at night. You can try turning out all the lights in your house and sitting quietly, listening for any sounds of movement. If you can't find your cat during the day, you may also want to search again when it is dark outside. You can try shaking a bag of treats, but they may not hear you or be able to resist the temptation. Try finding something very fragrant, like a stinky cheese or a particularly smelly fish. Warm it up in the microwave or oven so that the smell is more pungent and carry it around the house, wafting the smell out with your hand as you search. Your cat may not be able to resist. If you have been searching, having looked everywhere you can think, then you might want to wait for a while.  Your cat may have found a hiding...

Now, please write a short abstract for it in Russian. Abstract:

Сохраняйте спокойствие. Сначала поищите кошку дома. Погасите свет. Попробуйте выманить кошку каким-нибудь пахучим лакомством. Дайте кошке время.


First, read the English article below.

Losing weight means burning more calories than you consume. Losing 5 pounds in one week translates to 17,500 calories lost.  A combination of cardio and resistance training (weightlifting) leads to higher weight loss than either activity alone. But if you must choose one, those doing only cardio lose more than those doing only resistance training.  Consider High Intensity Interval Training (HIIT). That's when you alternate between going all out and taking it easy. For example, you'd run in a dead sprint for 30 seconds followed by 60 seconds of jogging. This shortens your routine and burns more fat, believe it or not. In addition, when you're chilling on the couch, your metabolism stays high and you'll be burning more calories up to 24 hours later.HIIT is great for those with hectic lives — it only takes about 15 minutes. Just remember you still need to warm up and cool down. Stress is a huge cause of overeating. 60 minutes of yoga (done in the comfort of your living room during your favorite show) burns 180 – 360 calories — but that's not all. Studies have shown that practicing yoga leads to a number of benefits:  Reduced stress Increased body awareness (specifically hunger and satiety) Mindful eating Switching up your routine will keep you from plateauing and keep your body from getting used to your workout.  Varying your routine will help you stay motivated, a huge factor in success. Turn social events into opportunities for calorie burning. Skip the movies and go for frisbee golf, tennis, or swimming. Any activity can turn into exercise with the right mindset.  Opt for the stairs instead of the elevator. Use this as a reason to do chores. Do the gardening, wash your car — stay active! Walk or ride a bike to work or school. This also reduces your expenses and helps the environment, too! You may not see results immediately. Be patient.  As your body gets accustomed to the work out, kick it up a notch. Challenge yourself. Only do as much as you can handle. If you feel dizzy or faint, stop.

Now, please write a short abstract for it in Russian. Abstract:

Составьте план физических упражнений. Займитесь йогой. Находите забавные способы сжечь калории. Ищите даже маленькие возможности. Придерживайтесь новых привычек.


First, read the English article below.

Losing weight on your own can be difficult, especially when people around you are eating unhealthy things.  Find a friend to diet with so that you can help keep each other motivated, share tips and tricks, and keep each other company while exercising. Studies have shown that people lose more weight and keep it off longer when they have a good support group. Studies have shown that people who keep track of the food they eat by writing it down tend to lose weight faster, and keep it off, than those who don't.  This is partially due to the fact that writing things down forces you to be held accountable for your decisions.  Make sure to be as accurate as you can with your journaling. Try using an online calorie calculator/diary or just keeping a handwritten journal. Apps such as MyFitnessPal and other websites help you keep track of the foods you eat and allow you to look up the calorie content of various foods. Track your progress by taking measurements of your waistline or weight before you start dieting.  Weigh yourself daily or weekly to see what progress you've made over time. Try to weigh yourself at the same time of day and wearing the same clothes for the most accurate reflection of progress. Weighing yourself daily may help you quickly identify any issues with your weight loss regimen – if you see the scale creeping up, you can go back through your journal to see if you are overeating, or you can increase your cardio, all before you gain too much weight.  Also periodically re-measure your waist or hips to see how much fat you've lost around your stomach.

Now, please write a short abstract for it in Russian. Abstract:

Найдите себе товарища по диете или физическим тренировкам. Ведите дневник питания. Не забывайте снимать с себя мерки и взвешиваться.


First, read the English article below.

Losing weight will require you to cut back on calories to help induce weight loss.  Following a moderate calorie diet over time will help you reach your weight loss goals.  In general, cutting out about 500 calories daily will yield a weight loss of about 1–2 pounds a week.  This is considered safe and healthy weight loss.  Cutting out larger amounts of calories or eating less than 1,200 calories daily is not considered safe, healthy, or appropriate.  You're putting yourself at risk for nutrient deficiencies as it is hard to consume all the nutrients you need on a very low calorie diet.  In addition, these types of diets are generally not sustainable long-term.  If you're interested in following a particular calorie limit, you can plug in your height, weight, and activity level into an online calculator to help determine what's an appropriate calorie level to follow when attempting to lose weight. You may also talk to your registered dietitian about what calorie level is appropriate for you based on your weight loss goals. Eating foods that are high in lean protein is essential to weight loss.  Protein helps keep you feeling satisfied and helps fuel your weight loss.  Eat a source of lean protein at every meal and snack.  This will help you meet the minimum requirements each day. In general, women should consume 46 g of protein daily and men should consume 56 g of protein daily. Foods that are high in lean protein include:  poultry, lean beef, eggs, pork, seafood, tofu, legumes, and low-fat dairy products. Minimize higher fat protein foods as these contain more calories and could slow weight loss.  Items like fatty cuts of beef, sausage, bacon, full-fat dairy, or poultry with skin should be eaten only occasionally. These foods will help support your weight loss as they are very low calorie and can help provide bulk to your meals and keep you feeling satisfied longer.  Include a variety of fruits each day or week.  Ideally eat about one to two servings of fruit each day.  A serving counts as 1/2 cup cut fruit,...

Now, please write a short abstract for it in Russian. Abstract:

Считайте калории. Ешьте нежирный белок с каждым приемом пищи. Старайтесь сделать так, чтобы ваш прием пищи на половину состоял из фруктов или овощей. Ешьте цельнозерновые злаки. Перекусывайте полезной едой. Время от времени позволяйте себе вредную еду. Пейте достаточно воды.


First, read the English article below.

Loss of fluids through vomiting and diarrhea creates the risk of dehydration. It is important to replace lost fluid and electrolytes by drinking water, herbal tea, juice, and broth. Even if it doesn't feel good to drink, this is the best way to keep up your body's energy and get past the worst of the symptoms.  Try eating a popsicle, ice chips or some sorbet as a way to get both water and sugar into your system. Drink plenty of water especially after severe bouts of vomiting or diarrhea. Children can drink a rehydration solution like Pedialyte or a flat soda to restore fluids and electrolytes. Eating any foods can further aggravate your already-sensitive digestive system. Avoid eating until the illness has passed or until you’ve been treated. Lay it over your abdomen to help relieve any cramps you may be experiencing. A hot water bottle, or a hot bath, will also do the trick. Overdoing it may increase your recovery time. Your body will naturally fight against the salmonella and it will recover more quickly if you do not put undue stress on it. Take a few days off of work or school if you're still experiencing diarrhea and vomiting since it could be contagious.

Now, please write a short abstract for it in Russian. Abstract:

Пейте побольше, особенно воду. Ешьте пресную пищу, когда восстанавливаетесь от болезни. Используйте грелку или теплые компрессы. Отдыхайте побольше.


First, read the English article below.

Loss of smell and taste can sometimes be caused by deficiencies in zinc. Zinc is very important for proper bodily functioning, but isn't stored for long periods of time in your body. You therefore need a constant zinc supply from your diet.  Foods like oysters, beef, pumpkin seeds, tahini, dark chocolate, crab, lobster, pork, and beans are all rich in zinc. Sometimes a zinc supplement is required, but don't take one without first consulting your doctor. Consuming too much zinc, more than 100 to 200 milligrams (0.0035 to 0.0071 oz) a day can lead to reduced iron and copper levels, vomiting, and gastrointestinal issues. A dry mouth can cause you to lose your sense of taste and smell. Staying hydrated is also a great way to remain healthy in general and possibly prevent colds that can diminish your sense of taste.  Your fluid intake is likely sufficient if you're rarely thirsty and your urine is clear or pale yellow. Some people might need more or less than 8 glasses of water a day to be adequately hydrated. On average, women need about 11.5 cups (2.7 L) of fluid a day and men need about 15.5 cups (3.7 L). and floss regularly. Maintaining good dental hygiene is important for preventing gingivitis, the early stage of gum disease caused by plaque build-up on your gum lines. Excessive plaque on your gums as well as tooth disease and deterioration can all lead to impaired taste, so keep your mouth healthy by flossing and brushing with fluoride toothpaste for at least 2 minutes twice daily. Try different strategies until you find one that works for you, such as going cold turkey, using a nicotine replacement therapy like gum or a patch that gradually reduces the amount of nicotine you consume, or getting a prescription medicine like Chantix or Zyban that reduces cravings and withdrawal symptoms by changing your brain chemistry.  Not only is smoking bad for your overall health, it can impair your ability to taste foods. You can regain your sense of taste in as little as 2 days after quitting.  It can certainly be...

Now, please write a short abstract for it in Russian. Abstract:

Ешьте продукты, богатые цинком. Пейте не менее 8 стаканов (2 л) жидкости в день. Необходимо регулярно  чистить зубы и  пользоваться зубной нитью. Откажитесь от курения. С возрастом добавляйте в пищу больше специй и приправ.


First, read the English article below.

Lotion comes in many forms — some are to restore severely dry skin, while others are lighter and meant to maintain the moisture already in your skin. Choose the lotion that will best take care of your hands. Investigate what works best for you by going to your pharmacy and using lotion from the various tester bottles. Try applying it before you really need it. Start applying it in the morning after you take a shower, and reapply throughout the day. If your skin is extremely dry, apply lotion and then put gloves over it before going outside during the winter months. You could also consider wearing lotion under gloves to bed (it sounds weird, but it can really help hydrate severely dry skin). Alcohol will dry out your hands even more and can make cuts on your hands sting. Washing hands with glycerin soap is the best option during the winter. Additionally, as odd as it sounds, the sanitizer strips weak germs off your hands, possibly leaving a clean slate for stronger germs to attack. Washing your hands too much can dry them out and strip away the good oils that exist on your skin, but it’s important to keep your hands clean. When you do wash them, choose glycerin soaps that are not antibacterial — they help keep your hands moisturized. Ensure that your hands are dry when you move from the warm to the cold in winter — this includes waiting five to ten minutes after washing before going outside. Even with gloves, the change in humidity and temperature can sap the moisture from your skin and damage it. If you have to put your hands in water for an extended time (washing dishes, cleaning, etc.) wear rubber gloves. Protect your hands if you’re going to be doing manual labor. If you’re chopping wood, working on your car, lifting and moving things outside — wear gloves. They will help minimize the possible damage.

Now, please write a short abstract for it in Russian. Abstract:

Не забывайте использовать лосьон. Не используйте слишком часто дезинфицирующий гель для рук. Тщательно мойте руки и так же тщательно их высушивайте. Носите перчатки.


First, read the English article below.

Lotion is the easiest and most important way to keep your hands soft. At the store, lotion is available in dozens of scents and styles to meet your personal needs.  Moisturize your hands every time you wash them. Keep small bottles at regular places around the house, so you always have some on hand. Look for lotions that contain shea butter, B vitamins, and retinol. These ingredients keep your skin soft long after you’ve applied the lotion. Mineral oils and lanolin help to trap water in the skin. Lotions with lactic acid and urea have soothing qualities, as well. Glycerin and dimethicone help to moisturize, while hyaluronic acid can help retain that moisture. If you don't want to buy lotion, you can also use natural oils to rub into your hands, just as you would regular lotion. A very small amount goes a long way, as well, making this a cheap alternative. All of the following natural oils are used in cooking, but are nourishing and healthy for skin, nails, and hair when applied regularly:  Avocado Almond Aloe vera gels Coconut Cocoa butter Sunflower Olive Exfoliant scrubs are usually just moisturizing lotion with some grit in it, included to help scrub off dead skin. These are available in most beauty supply and drugstores, but you can make your own for cheap at home:  Combine a few tablespoons of white sugar with olive oil or coconut oil to form a paste, and rub it into your hands for two minutes. Rinse with warm water, and you should be left with hands that are much softer than prior to your scrub.  If you like, add a few drops of peppermint or lavender essential oil to add a nice smell to the lotion. If you don't want to use sugar, use grated beeswax or salt. When the temperature drops, your skin suffers. If you live in a cold area, use a deep-conditioning treatment with an old pair of socks to keep your hands soft. It's simple and effective:  Heat of a pair of clean socks in the microwave for 15 seconds. Put a generous amount of your favorite lotion on your skin, but don't rub it in. Put the socks on your...

Now, please write a short abstract for it in Russian. Abstract:

Увлажняйте кожу рук. Используйте натуральные масла. Приготовьте свой собственный сахарный скраб. Делайте глубокие увлажняющие процедуры каждые пару недель в холодный период времени. Используйте крем интенсивного увлажнения. Принимайте увлажняющие добавки. Не используйте вазелин и лимонный сок.


First, read the English article below.

Lotions are formulated for the specific needs of different kinds of skin, so the first step is determining the type of skin your face has so you can buy the best product.  If you have face lotion already, check the label to make sure it is the right product for what your skin is like now.  Skin changes all the time due to things like weather and aging, so be sure you keep in mind what your skin is like currently.  The different skin types are:  Normal skin is neither dry nor oily and is not prone to blemishes or skin sensitivity or irritation. Oily skin often looks shiny or greasy due to overactive oil glands in the face.  This skin type is prone to blemishes and often has larger-appearing pores. Dry skin suffers from a lack of oil and moisture, often appearing flaky with visible lines and reddish patches of skin. Sensitive skin is commonly mistaken for dry skin because it also appears red and dry; however, irritation for sensitive skin types is caused by a particular ingredient in a skin care product and not a lack of oil production. Combination skin is skin that has patches of oily areas and other areas that are more dry or normal.  Most often combination skin is oilier on the forehead, nose, and chin and normal to dry on the rest of the face. Now that you know what type of skin you have on your face, you want to purchase products with ingredients that are best suited for your skin needs.  Certain ingredients are scientifically proven to help specific skin needs, so finding products that contain these will help maximize the benefits of the lotion.  Some ingredients that are great for each skin type are:  Normal skin: Look for cream-based moisturizers that contain vitamin C to help manage antioxidant damage.  Avoid gels which will be too drying or thicker ointment creams that will be too heavy. Oily skin: Use a lightweight, water-based gel formula, which absorb faster than other lotions.  Look for ones containing zinc oxide, aloe barbadensis gel, or seaweed extract.  Avoid products that contain alcohol and...

Now, please write a short abstract for it in Russian. Abstract:

Определите, к какому типу относится кожа вашего лица. Используйте средства, которые содержат подходящие для вашей кожи ингредиенты. Дайте лосьону впитаться.


First, read the English article below.

Lotions, creams, and blocks that protect from the sun work in different ways, but they are all designed to protect your skin from damage, and this will prevent your skin from getting dark in the sun.  Sunscreen filters the UV radiation that passes through to your skin. Look for a broad-spectrum sunscreen, which protects from UVA and UVB, with an SPF of at least 30. Sunscreen gels are good for hairy parts of your body, like your scalp. Sunblock creates a physical barrier between the sun and your skin. Look for broad-spectrum, an SPF of at least 30, and ingredients like octyl salicylate and methoxycinnamate, and octocrylene.  Apply sun-protective lotions about 30 minutes before going outdoors, and use at least an ounce of sunscreen at each application. Reapply after swimming, activities that caused you to sweat, or every two hours. Sunscreen or sunblock is only effective on the areas of the body you apply it to, and there are some areas that people often forget. Don’t forget to apply sunscreen to your:  Nose Tips of your ears Scalp Lips Eyelids Most moisturizers, bronzers, foundations, and lipsticks these days are available with built-in sun-protection. For an extra layer of protection for your face, choose cosmetics that have an SPF rating of at least 15. Because you only apply makeup once in the morning, you can't rely on it for all your sun protection. Use SPF makeup in conjunction with your other sun precautions. You should still apply a base layer of sunscreen to your face before applying makeup. This still applies even if you don’t plan to go outside. Your skin is still exposed to UV rays inside, because UV passes directly through glass and windows in buildings and houses. Wearing sunscreen to be in the car is also important, because UV also passes through car windows. Most summer clothing doesn’t provide a measurable amount of sun protection, but there are clothes out there that are specifically designed to protect you from the sun.  Sun-protective clothing will have a UPF rating that measures how much...

Now, please write a short abstract for it in Russian. Abstract:

Используйте солнцезащитные кремы и средства против загара. Нанесите солнцезащитный крем на часто пропускаемые участки тела. Используйте макияж с SPF. Используйте солнцезащитный крем каждый день. Носите солнцезащитную одежду. Закрывайте лицо. Остерегайтесь отраженных солнечных лучей.


First, read the English article below.

Lotions, makeup, and the natural oils of your skin can all shorten the life of your tattoo. They can create a barrier between the ink and your skin, so the tattoo won't actually stick or be absorbed, and it will come off when the lotion comes off. Oils break down the inks in decal tattoos (baby oil is often used to wipe the tattoo off your skin), so if oil is already present, it will begin dissolving your tattoo right away. Make sure you dry your skin before applying the tattoo. Usually the very top layer of your skin is actually dead skin cells that we shed or scrub off. If you apply the tattoo directly onto this layer of skin, it's more likely to flake off as you shed the dead cells. Exfoliation removes this layer, giving you smooth, live skin to work with. Exfoliate using a loofah or pumice stone and avoid techniques that will leave your skin oily, like salt or sugar rubs. The skin on your hands and feet are constantly stretching and moving, which can cause your tattoo to crack or fade quickly. Your hands also come in contact with lots of different substances throughout the day, from oily foods to art supplies to plain old soap and water. This constant contact may cause your tattoo to fade prematurely.  The exception is with a henna tattoo, which actually works best on your hands and feet, because the skin is thicker. The more layers of skin, the more layers the ink can stain.  Avoid areas that quickly become sweaty or oily naturally, like your temples, or your feet when you wear socks and shoes. Avoid areas that will rub against your clothes. Hair might get in the way of the ink, so if there's a lot of hair in the area where you plan to put your tattoo, shave first.  If you are applying to an area you shave regularly, like your legs or neck, the act of shaving may remove your tattoo faster. Shaving before application may allow you to go longer without shaving once the tattoo is applied.  Make sure you use a new, sharp razor if you are going to shave over your tattoo. A dull or nicked razor can cause your...

Now, please write a short abstract for it in Russian. Abstract:

Очистите место, где вы планируете сделать татуировку. Место татуировки необходимо обработать скрабом перед нанесением чернил. Постарайтесь выбрать тот участок кожи, который не подвержен постоянным механическим воздействиям ( сгибание, разгибание, трение) и взаимодействию с маслянистыми веществами. Перед нанесением татуировки побрейте кожу.


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Lots of beginners who are trying to build strength in their forearms over-use wrist-straps, which is counter-productive. Your wrists won’t get stronger if you’re relying on wrist-straps to bear some of the burden of the weight. If you feel like you need wrist-straps, lower the weight you’re lifting.

Now, please write a short abstract for it in Russian. Abstract:

Не используйте бинты и ремни для запястий.


First, read the English article below.

Lots of cheating evidence can be found on someone's cellphone or mobile, but checking out someone else's property needs to be done carefully and tactfully to avoid crossing the line.  If you have to look, do it "accidentally." When her phone's out, glance at it when a message comes in to see who it's from out of the corner of your eye. If there is a long string of texts from someone suspicious, you might have a good reason to talk. You'll break someone's trust entirely if you pick up their cellphone and start scrolling through the message history. And if you find nothing, you'll be the jerk. If you're concerned your girlfriend might be messing around at your place when you're not around, you can change up your routine regularly, to come home at odd times when you'd usually be out.  Have a good reason for popping in. Bring carry-out at lunch time, if you usually grab lunch near your job or school. Or show up early when you're coming home, just for a surprise.  If you don't live together, don't just show up at someone's door when you're not supposed to be there. That might come off more creepy than anything else. It's important to know that catching your girlfriend in the act can be pretty traumatic. It's usually better to talk about it before you resort to Jerry Springer tactics. If your relationship is suffering and you're concerned about it, focus on evaluating it and either making it better or ending it, not on going on some kind of cheating crusade. Be bigger than that. Better yet, don't pry in the first place. If you have some issues with your partner, bring it to them first. Don't obsess. If you're thinking about placing pinhole cameras in places you think she is cheating on you or are contemplating closed-circuit television, you need to end this relationship now and find a healthier one. If your girlfriend is cheating, think about why, and whether or not you want to end the relationship because of it. If your girlfriend is not cheating, think about what might have changed in your relationship that you...

Now, please write a short abstract for it in Russian. Abstract:

Украдкой бросьте взгляд в ее телефон. Измените свой распорядок дня. Если вы ничего не найдете, прекратите поиски. Проанализируйте свои отношения, независимо от того, что вы выяснили.


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Lots of colleges and universities have programming degrees or certification programs. This will be the best way to learn as you will have a teacher who can answer all your questions and help you learn key skills in the correct order. A programming degree can also help you get lots of jobs very easily, as it is a skill that is very much in demand. There are a number of online universities that you can attend for a fee or for free. These sometimes may not offer degrees but will offer the same amount of education. If you pay tuition, you should generally expect that a degree will be offered. Good free online university programs in computer programming include MIT’s OpenCourseware and Coursera. There are several companies who offer help with programming, especially since they are very reliant on programmers improving their product. Use the resources provided by these companies to learn even more about programming. Examples include Google’s University Consortium and Mozilla’s Developer Network. Lots of regular people have lessons in programming available on their own personal websites as well. These can be really useful for learning how to do specific things in a variety of programming languages. There are even a number of programs designed to help kids learn programming. Since programming is really just another language, they’ll have an easy time picking it up while they’re still young. Avoid kits, as these don’t really teach anything, but programs like MIT’s Scratch can be very helpful.

Now, please write a short abstract for it in Russian. Abstract:

Поступите в учебное заведение. Используйте онлайн-университеты. Используйте онлайн инструменты. Используйте онлайн учебники. Пусть дети изучают программирование!


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Lots of people are talented or naturally gifted at something, but that doesn't really make someone special. Developing a natural inclination for one thing or another can help, but it takes work to actual build that talent into something truly special. Commit to yourself and to building up your natural talents and abilities by working on them until you're an expert.  Author Malcolm Gladwell writes extensively of the 10,000 hour rule in his book "Outliers: The Story of Success," that people who succeed and display true specialness have worked hard for it. It takes roughly 10,000 hours of committing to a craft, talent, or other ability before you can display any real talent or unique spice. Focus on developing yourself and working, not on making yourself special overnight. The first draft of the first novel you ever tried to write isn't going to be genius, and that's ok. Keep working. Keep getting better. People who are special don't wait around for good things to happen, special people go on the prowl for what they want, and take it. Special people have claws. Identify the things that would make you feel more satisfied, the things that would improve your condition, and identify the steps that will be necessary in getting them. Be ceaseless in your quest for those goals, things, and stages. Get what you want. Focus less on excuses. People who aren't special spend a lot of time talking about "back in the days" and "what ifs." Don't give yourself a chance to have those moments. Let yourself show. Be your true, liberated, uncensored, natural self when you're alone and when you're in public. If there is a single part of you that you don't let other people see, consider opening up more and being more vulnerable. If you tend toward the quiet, learn to start speaking your mind when it's necessary.  Don't be a "yes" person. If you disagree with someone, voice your dissent. People respect others who speak their mind and are unafraid of looking for the truth. If you're around people who need their ego inflated by...

Now, please write a short abstract for it in Russian. Abstract:

Отдавайте делу 10 000 часов. Будьте львом или львицей. Заглушайте своего внутреннего цензора. Окружайте себя новыми людьми. Найдите свой собственный стиль.


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Lots of people, especially guys, talk too much about themselves in conversation. If you tend to do that when you're nervous, try to switch tactics. Instead, ask more questions and keep her talking about herself. This helps to take the pressure off of you and lets you learn a bit more about her.  Make your questions complication and probing, but relatively light. It's always good to ask, "What did you think of that test in chemistry? Did you feel good about it?" Immediately asking a deep question about what she thinks of religion might be a little awkward. Use open-ended questions. If you ask, "How are you today?" it's easy to answer "Fine," which doesn't give you much to work with. Ask a specific question that will take some time to answer: "How's soccer going this year?" If you want to start a conversation and get to know a girl better, look for something that you share. This helps to build trust and companionship. If you can talk about something regularly, she'll know she can come to you about that subject.  If you're in class together, you've always got that to talk about. Talk about how you're doing, how dull the teacher's lectures are, and other class-related topics. Try to study together. You at least know you probably live in the same town and can discuss things related to where you are. Talk about local things, hang-outs, and topics specific to where you live. It's much easier to talk to someone when you know what makes them laugh. Is she sarcastic? Goofy? Does she appreciate a good random line? try to find out more about what she thinks is funny.  Check out her Facebook page or other social media. What movies does she seem to like? What makes her write "lol"? Be careful. If you want to get to know a girl in a real way, complimenting her "space pants" or asking her if it hurt when she fell from Heaven usually isn't the way to go. Pick-up lines, while sometimes funny, are the most shallow way possible to start a conversation. Unless you want eye-rolls, avoid using with lines. Sometimes, the second and...

Now, please write a short abstract for it in Russian. Abstract:

Задавайте вопросы, вместо того чтобы говорить преимущественно о себе. Обратите внимание на общие интересы. Попробуйте понять, какое у этой девушки чувство юмора. Зацепитесь за что-нибудь, о чем она вам уже говорила. Не спорьте с ней даже в шутку. Не обдумывайте сценарий разговора заранее.


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Lots of popular culture suggests that the prettiest girls are also the cruelest. You don’t have to be mean to be pretty; in fact, it makes you less attractive. Be kind to people instead: ask them how they are and offer help if you see them struggling. People who are confident always seem more attractive to others. A great way be confident is by preparing yourself for situations you might be in. This means showing up to class having done your homework, do some extra research on the company you're interviewing with, or even just looking up which movies are playing before you make plans with your friends. People who smile generally look prettier than people who frown all the time. Smiling more can help you look prettier, and it also makes you seem more approachable. Have you ever noticed how people who seem to know who they are and have no problem being themselves seem more attractive? Sticking to your own style, whether it’s with make-up, your clothes, or your accessories, can help you look prettier. One of the easiest ways to be yourself is by following your intuition, sometimes called following your "gut." If something just doesn't feel right to you - whether it's a certain type of clothing, a makeup look, or an activity that your friends or significant other wants you to do - don't do it.

Now, please write a short abstract for it in Russian. Abstract:

Не будьте жестокой. Будьте уверенной в себе Больше улыбайтесь. Будьте собой.


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Lots of times someone that is suicidal will ask you not to tell anyone else about what is going on. You don’t need to tag their friends in a Facebook post saying the person is suicidal, but you should let someone close to them know what is going on. This way, the person has a support team looking out for them and trying to prevent the suicide. The stress of this won’t be only on your shoulders.  If the person is under 18, then tell an adult you trust. You can tell the person, “I don’t want to make you mad, but we need help with this. I’ll call Coach.” You could explain to the person that you aren’t going to mention suicide. This can help you and the person feel better about you asking for help. For example, “I’m not going to mention suicide. I’m just going to say we have some emotional stuff we need help with.” If the person is being abused by someone, you should avoid telling the abuser. Instead, you should talk to a teacher, coach, or supervisor about your concerns. Take the source of their issues into account when deciding who to talk to. For example, if the source of the problem is a teacher, then don't go to that teacher with your concerns. You can prevent a suicide by setting up a plan in advance for handling suicide attempts or signs that a person is planning suicide. This way everyone on the support team will know what to do.   You can download a Suicide Prevention Safety Plan from the Suicide Prevention Lifeline website. Include a list of people that will check on the suicidal person, important phone numbers, etc. Include the person when you are making the plan and if possible, have a professional help make it. Also, encourage them to see a therapist so that they can work on their issues and help them to identify a support system, such as friends and family. Don’t stop checking on the person immediately after the suicide crisis is over. Regular check-ins allow you to recognize any warning signs or new risk factors for suicide. They also let the person know that you still care about them and how they...

Now, please write a short abstract for it in Russian. Abstract:

Сообщите близким. Составьте план спасения. Почаще проверяйте состояние дел. Поощряйте здоровый образ жизни. Заботьтесь о себе. Распознайте эмоциональный шантаж.


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Lots of tone-generating devices and e-tuners are available that you can use quickly and in a pinch to get your guitar in tune. One of the most effective tuners available is the basic tuner available in the Apple app store. It's super cheap and super accurate. As long as your phone has juice in it, you can tune your guitar. . You don't always have to tune your strings the same old way. Famous guitar players like Jimmy Page, Keith Richards, and John Fahey frequently used alternate tunings to play their best-known songs, and alternate tunings are great for playing Delta blues or slide guitar styles. Some guitar players like to tune the bottom string to D, rather than E, making it easier to play certain chords and some styles of music. This is called Drop-D tuning. Other common alternate tunings include:  Irish tuning (DADGAD) Open C tuning (CGCGCE) Open D tuning (DADF#AD Open G tuning (DGDGBD)

Now, please write a short abstract for it in Russian. Abstract:

Попробуйте бесплатные онлайн-тюнеры и приложения. Используйте альтернативный строй на акустической гитаре


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Lots, and lots of water. Staying hydrated is key to staying vocally healthy.  Stay away from cold water. It tenses your vocal folds up when they need to be relaxed to hit those notes. Tepid water is best.  Milk coats your vocal folds. It may feel good to drink, but its not good for your voice. If you are feeling a strain, don't drink liquids that are too hot. Warm tea (with a bit of honey is fine); thin, room temperature liquids are best. You know those girls you see in Victorian pieces in the movies and on television? That's not a bad place to start.  If there's a back to your chair, don't use it. Keep your back straight and your arms loose. Don't suck in your stomach. You're breathing from it, remember?! Keep your body as relaxed as possible. Relaxing your voluntary muscles makes it easier to relax your less-than-voluntary ones. When you start feeling yourself reach vocally, do it physically. You'd be surprised how the physicality helps.  Start with your arm by your side at the beginning of your siren and make a circle as you go, reaching as high as you can vocally and physically simultaneously. Think of throwing a frisbee when you do trills and high warm ups. Some coaches advocate literally pressing down when you're warming up with arpeggios and hitting your vocal breaks. The idea is that pressing down with your hands reminds you to keep your larynx low. Simply enough, a professional's guidance will be the quickest way to seeing the results you want. However, keep in mind that every vocal coach is different and you'll obtain different results with each one. Ask your potential coach questions about their own training, what techniques they employ, and what genres of music they'll be teaching you to start. Some coaches might give you a very poppy sound and others very classical; yet others a happy medium.

Now, please write a short abstract for it in Russian. Abstract:

Пейте воду. Тренируйте правильную осанку. Используйте руки. Найдите себе преподавателя по вокалу.


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Love can be perfectly real without being forever. You can love someone else deeply for a time but have that love come to an end. Just because it ended doesn't mean it was a waste of time. Your love touched you at your core and shaped who you are as a person. In the words of the old cliché, it is better to have loved and lost than never to have loved at all. A large part of this acceptance is forgiveness. Forgive yourself for not being able to hold it together. Forgive your partner for wanting to leave (if you are going to remain friends with them later on this one is absolutely vital). Forgive your partner or yourself for the problems that led to the split. You are both only human. Once you've taken some time to recover from your heartbreak, hit the ground running. Use your new independence as an opportunity to focus on improving your life. Now is your chance to earn successes that will make you feel good about yourself and leave you in a better position than you were before. Just a few examples are below:  Devote yourself to your work. Accept ambitious new assignments. Take more responsibility. Ask for a raise or a promotion. Take up a new hobby. Learn how to play an instrument. Study a new language. Start writing stories or keep a journal. Explore the world. Travel. Meet new people. Trek out into the wilderness (with proper safety precautions). After a difficult breakup, it's usually best to swear off romance for a few months to avoid the emotional problems that can often come with "rebound" flings. However, once you've taken some time off, it's okay to look at, talk to, and like someone new. Doing this may feel a little painful or awkward at first. This is normal. You're essentially going through a kind of withdrawal from the person that you constantly talked to and saw before. This will fade with time. When someone new comes along, let this person in. Don't be so afraid of future heartbreak that you can't enjoy your life now. Even if it's a small crush, it's okay to feel something for someone new. No...

Now, please write a short abstract for it in Russian. Abstract:

Признайте, что вы любили этого человека, но это осталось в прошлом. Оставайтесь активной и организованной личностью. Откройте себя для новых отношений. Живите настоящим. Ждите будущего с большим нетерпением. Попрощайтесь с воспоминаниями о своем бывшем партнере.


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Love can blind us. Your parents might be overreacting to the fact that you have a boyfriend. On the other hand, they probably have some legitimate concerns that you should take into consideration. Calmly and politely ask your parents why they do not approve of your boyfriend. Maybe a trait of his makes them feel anxious, and that anxiety could very well have validity and be something you should think more deeply about. Even if the reasons they give do not seem significant, listening to their doubts and fears will give you an idea of what you need to do to convince them that the relationship is okay after all. Good parents take the job of protecting their children very seriously, so it is only natural that they may have to struggle to accept the fact that you are growing up. Try having a little compassion for them. Along with being compassionate, you should also be respectful. No matter how the conversation goes, you should treat your parents with respect. If you can disagree with them about something in a respectful way, your parents are likely to feel less upset and may eventually be persuaded to change their minds. Figure out how much the relationship with your boyfriend means to you and how drastically your relationship with your parents might be strained if you continue dating. Weigh the pros and cons of all sides to reach a conclusion about what to do. Yes, of course you love your boyfriend, but your parents will be your parents for life. If you are unwilling to stop seeing your boyfriend, keep bringing the topic up to your parents. The more you talk things through, the better both sides will be able to understand each other. You may even get your parents to relent.  You should also provide more opportunities for your parents to get to know your boyfriend. The more time they spend with him, the more accurate their perception of him will be. If he really is a good guy, they might eventually drop their guard long enough to see that. It's a good idea to arrange a casual meeting before you tell your parents...

Now, please write a short abstract for it in Russian. Abstract:

Прислушайтесь к их сомнениям и замечаниям. Поймите, что родители желают вам добра. Определитесь с тем, стоит ли продолжать отношения. Продолжайте рассказывать о нем. Поговорите со своим парнем. Обратитесь к его родителям за помощью.


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Love in this case is a verb or set of actions. It may seem impossible to love yourself after the rejection of being left for someone else, but you can build up to it through small steps in your day to day life. Praise your strengths. Make a list of things you love about yourself. If you're having a hard time coming up with them because of how you feel, ask people you know love you, such as a parent or best friend. They will be able to point you in the right direction. A great way to receive love is to give it. If you have a friend in need, helping them will ultimately help you to feel better as well. Even small acts like baking someone a cake for their birthday or giving someone a ride will lift your spirits. People who do good deeds actually live longer and are healthier overall. Being kind reduces your stress and activates chemicals in the brain related to happiness and love. It can be easy to slide into a pit of sadness and end up avoiding people, but for a speedy recovery it's useful to make plans with people and engage in some level of activity, even if it's not as much as you would normally do. Plan friend-dates and other activities in advance so that you have them to look forward to, rather than relying on spur of the moment plans to emerge, which may just result in not getting anything done.  Try to regularly have dinner with a friend during the week, so you'll have something consistent in your life. Even if you aren't feeling up to an activity, you may want to try it anyway. You never know how you'll feel once you're actually out doing things with people you like. Try to find a balance between staying in and going out that feels right to you. Trying new things can help you get out of the rut you're in. It's easy to focus on the past and get stuck there when you're dealing with a breakup, so put yourself out into the world and build new memories in order to create a new life for yourself. Even if you have a hard time enjoying the new activities or enjoying meeting new people, it can be better for you...

Now, please write a short abstract for it in Russian. Abstract:

Любите себя. Учитесь проявлять доброту к окружающим. Стройте планы. Заводите новых друзей и посещайте новые места. Самосовершенствуйтесь. Будьте осторожны с новыми связями.


First, read the English article below.

Love is about giving and take. If you’re in love, then you should enjoy the giving just as much as the taking.  You should take pleasure in making your loved one lunch, giving them a ride when they need one, or even doing your loved one’s laundry if they're having a rough week. Though you shouldn't get taken advantage of, you should be able to enjoy helping your loved one when they need it and be prepared to be helped in return. Here are some more signs that you're really in love:  If you feel good about getting your loved one coffee or surprising them with a dessert from your favorite bakery without feeling like you're wasting your precious time. If you enjoy teaching your loved one how to do something, whether it's to make the perfect burger or to solve a complicated math problem. Love doesn't have to be so serious all the time. Sure, you can spend hours staring longingly into the eyes of your loved one, but that can get a little boring. If you’re really in love, then you should be able to goof off and laugh with your loved one and to enjoy the sense of humor of your loved one. Though neither of you has to be comedians for your relationship to work, it helps to be able to laugh with each other from time to time. This shows that you’re comfortable enough (and happy enough) with each other to be in love. If your special someone has the ability to make you crack up even when you're in the worst of moods, then you may be falling in love. True love isn't like an episode of The Bachelor — though taking a helicopter ride with your loved one or having a romantic picnic in a vineyard can be intensely romantic and an incredible experience, real love means being able to find the fun in the mundane things with your loved one, from having a beer or two at your local bar to buying kitty litter and stopping to get ice cream on the way home. Here are some signs that you truly appreciate all of the time you spend with your loved one:  If you like just sitting around and watching your favorite TV show with your loved one. If...

Now, please write a short abstract for it in Russian. Abstract:

Нравится ли вам помогать любимому человеку? Обратите внимание на то, может ли рассмешить вас любимый человек. Задумайтесь, нравится ли вам заниматься всякими мелочами да пустяками вместе с любимым человеком? Вспомните, выпали ли уже на вашу долю сложные испытания, через которые вы прошли вместе. Вспомните, готовы ли вы выбраться из своей зоны комфорта ради любимого человека. Подумайте, готовы ли вы идти на компромиссы с любимым человеком. Посмотрите, можете ли вы остаться тем человеком, которым являетесь.


First, read the English article below.

Love is often referred to as being "blind". This adage exists because it connotes acceptance of a person in spite of imperfections. Love is a realization that no one is perfect, and allows you to love someone for his or her flaws and shortcomings. Love motivates you to look for the good in a person and to encourage improvement.  When you expect too much and your expectations aren't met, you feel disappointed. Avoid such disappointments by being resilient and flexible with your loved ones. On the other hand, counterfeit love concentrates too much on flaws and failures, turning them into a reason to control, berate or be unkind toward another person. Counterfeit love is often conditional on a person behaving in a certain way. Seeking perfectionism in yourself and your relationships is like chasing the pot of gold at the end of the rainbow—it's never attainable. Healthy love is about setting boundaries to protect your relationships and yourself. Healthy love begins with self-love (not self-absorption) and radiates from loving yourself.  Healthy love also learns to forgive and move forward, in the realization that harboring resentment is like holding a hot coal of anger—you are the only one who gets burned. Forgiveness is a big part of loving others, as is making it clear to people where your limits lay. It's not wrong or unloving to stand up to disrespect; it's a healthy sign of self-respect and setting boundaries for others to learn from. On the other hand, counterfeit love does keep score, with a person frequently returning to occasions when he or she felt you hurt or upset his or her feelings. This scorekeeping can reach back years in the relationships of some people, with bitterness and resentment the only thing keeping people close. Such unhealthy love never learns forgiveness and results in "lovers" with little to no self-esteem. Love never fails, even you feel like it has. Breakups (whether it's a romantic, workplace, business, friendship, etc.) can really hurt. Yet, love is worth the effort, even in...

Now, please write a short abstract for it in Russian. Abstract:

Используйте любовь, чтобы обойти перфекционизм. Знайте, что любовь не хранит память о плохих воспоминаниях, хотя и имеет нравственные границы. Любите, даже если есть риск потерять.


First, read the English article below.

Love requires a significant emotional investment. While loving someone is not always a matter of choice, it may be worth taking a look at the connection you have with a given person and thinking how loving them might affect you. While this step may sound like a warning, it's actually a positive step toward loving them. If you struggle with feeling love, justifying it on a logical basis can be a positive step forward. Refusing to be realistic about your feelings may be a sign of infatuation, so be warned. With all love comes the risk of potentially having those feelings turned against you. Defence mechanisms may arise as a way to protect us from the possibility of loving someone. In order to love fully, you need to push past this doubt and realize that love is worth all of the risks you take in pursuing it. Positive self-talk is a good way to get past this fear. If you are ever in doubt, don't be afraid to tell yourself aloud: "Love is worth the risk of being hurt." Living in fear is itself a form of pain. If you're able to train yourself to let go of that, you'll be much better for the long run. You have probably heard the metaphor comparing love to a drug, but as far as brain chemistry goes, that is somewhat true. When you love someone, you become addicted to their presence. If you focus on all of the good things about someone, you will become increasingly excited to see them again.  Love as an addiction should manifest itself as missing that person terribly while you're apart.  Don’t be around a person in a possessive, unhealthy way. Even when we hear about friends accomplishing great things, it is natural to feel a tinge of jealousy, especially if we're not happy with the state of our own lives. This is not so often the case with love. If you truly love someone, you feel happy for their happiness, and don't let your own jealousies into the mix. Though your feelings towards yourself may have nothing to do with the way your perceive someone you love, the fact remains that you cannot give yourself completely...

Now, please write a short abstract for it in Russian. Abstract:

Задумайтесь, заслуживает ли человек вашей любви. Примите тот факт, что вам могут причинить боль. Воспринимайте любовь как зависимость. Радуйтесь успехам любимых людей без зависти. Любите себя.


First, read the English article below.

Loving a man doesn't mean trying to do each and every last thing with him. In fact, if you really want to love a man, then you have to show it by letting him do his own thing once in a while. If he likes reading in his study or working on his carpentry skills in the garage, you don't have to hover around every two seconds asking what he's up to or if he needs anything. Sure, it's great to share interests with your loved one, but it's equally important to respect the fact that he'd like to do his own thing from time to time. If you really want to love a man, then you have to be able to tell when he really wants to be left alone. Leaving him alone when he just wants some peace is a way to show him your real love. " If he's going out with the guys, then let him do his thing. Though he shouldn't go out boozing with his buddies without you every night in the week, every once in a while, a man needs to just unwind and hang out with a bunch of other men. There's nothing wrong with that, just like there's nothing wrong with the fact that you want time with your girlfriends. The next time he has "guy time," don't be suspicious, call him a million times while he's out, or resent him for spending time with his friends. If you're cool with letting him hang out with his friends sometimes, then he'll appreciate you even more when he comes back to you. Obviously, this doesn't mean he should go womanizing and binge drinking with his rowdy friends every chance he gets. If this is the case, then you will have to have a talk with him. " If you're committed to always proving that you're right, then it won't get you very far in your relationship. Though sometimes it may be important to get your message across, it's not as important as being part of a positive, mutually-beneficial relationship. Okay, so maybe your man was wrong about something, and he already feels bad about it. Ask yourself if it's worth it to say, "I told you so," and to make him look and feel like a bigger fool. If you really care for him, then you'll...

Now, please write a short abstract for it in Russian. Abstract:

Уважайте его независимость. Дайте ему “мужское время”. Избегайте фразы “Я же говорила”. Дайте ему время расслабиться. Не пытайтесь все время обсуждать все до конца. Слушайте его. Не унижайте его. Не пытайтесь изменить его. Делитесь с ним тем, о чем думаете. Признайтесь, когда ошибаетесь.


First, read the English article below.

Loving couples refer to their partners as their “other half” for a reason: they work together. You should feel comfortable chasing your dreams and helping your partner realize his or her dreams. Working on projects together, like starting a garden or redecorating the house, teaches you to respect and trust each other while fostering a loving attitude.  Listen to your partner when he or she wants to discuss something or needs your support. Make sure that your partner knows that you are on his or her side and that you want to offer your support in any way that you can. In every relationship, conflicts will arise and you will need to find ways to work through them. One of the best things you can do to deal with conflicts is to know when you are at fault (or at least a little at fault) and try to find a way to compromise with your partner. Taking responsibility for your role in the conflicts that arise in your relationship will help to make it easier to find areas for compromise. For example, if you and your partner are having an argument about the best way to use your tax refund, consider whether you are part of the cause of this conflict. Have you fully considered your partner’s perspective? Why don’t you agree with him/her? What might be a good compromise that could help resolve the conflict? No one is perfect, but people often forget this about the ones they love. Your partner is going to make mistakes and hurt your feelings sometimes. While it may be difficult to forgive them, it is something that you need to learn how to do in order to maintain a loving relationship. To avoid developing animosity in your relationship, accept that your partner is not perfect and forgive them when they are wrong. Remember, you have to be willing to give forgiveness to get forgiveness, and you are going to make your share of mistakes too. When you love someone, your life becomes joined with theirs. Things you did when you were single become harder, and you need to think about your partner’s feelings when considering your...

Now, please write a short abstract for it in Russian. Abstract:

Станьте командой. Принимайте ответственность за свою роль в конфликтах. Умейте прощать недостатки. Будьте готовы идти на жертвы друг для друга. Научитесь принимать причуды партнера.


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Loving your puppy involves feeding him a healthy and balanced diet. Veterinarians and trainers recommend dry kibble for puppies. Canned food is 80 to 85% and is high in fat. Semi-moist food is about 50% water, but usually contains sugar or salt as preservatives.  Remember that not all dry food is created equal. Lower-quality dog foods will use cheap ingredients and will have a protein source that is low in digestibility, which could cause digestive problems in your puppy.  High-quality dog food will have high-quality ingredients and better digestibility. The more easily your puppy can digest the food, the less he will have to eat and the less waste he will produce.  Every puppy is different, so talk with your veterinarian about which dry dog food is best for your puppy. It may be hard to love your puppy if she develops diarrhea soon after you bring her home. To prevent this, keep her on the same food and eating schedule that she was used to from where you purchased her. After several days of this, transition her to the new food over a period of seven to 10 days.  For the first few days, the percentage of new food/old food should be 25%/75%. For several days each, increase the percentage to 50%/50%, 75%/25%, and then 100% new food.  Slow the transition rate if your puppy experiences digestive upset (vomiting, diarrhea, constipation). Feeding your puppy table scraps is a way to overindulge him — not a good way to show love. You may inadvertently teach him to beg for food, which is a bad habit. In addition, table scraps have very little nutritional value to your puppy, and could even cause digestive upset. Once your puppy gets a taste for table scraps, he will probably always want them. Because of this, it may be very difficult to stop feeding your puppy table scraps once you start. When you puppy has a set feeding time, it will be easier for her to go to the bathroom on a schedule. This will make house training easier. Depending on your puppy’s age, she will need to eat several times a day (three times if less...

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Подберите для щенка высококачественный сухой корм. Переводите щенка на новый вид корма постепенно. Не кормите щенка объедками со стола. Разработайте для щенка режим кормлений. Не перекармливайте щенка. Периодически угощайте щенка лакомством.


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Low appetite is a common side effect of cancer treatments. Oftentimes, you may lack the appetite to finish a full meal all at once. You can try to combat this by eating smaller meals throughout the day.  Eat about every 2 hours. Have small meals as well as snacks. Ask your doctor for a reasonable calorie count and try to break that down throughout your daily meals. Do not wait until you feel hungry as you might not notice hunger pains if you're feeling nauseous from treatment.  Try to prepare meals and snacks ahead of time or have someone do so for you. It can be hard to make something to eat if you're not feeling well. Whenever you have the chance, add more calories to a dish. There are many ways to add a few hundred more calories to an existing meal:  Use whole milk and cream over skim or fat free varieties. Use milk instead of water for canned soup and packet sauces. Add grated cheese to pasta, mashed potatoes, eggs, and other dishes. Use extra filling in sandwiches. Buy full fat dairy products. Serve vegetables with a heavy sauce. When trying to gain weight with cancer, you need to do so in a healthy manner. Nutrient dense foods have a lot of nutrients. While they tend to be low calorie, you can mix nutrient-dense foods with other high calorie options to help you gain weight and get necessary calories. Nutrient dense foods include:  Fruits and vegetables Whole grains and whole wheats Seafood and lean poultry, like meats, beans, eggs, and nuts. If you're struggling to keep your appetite strong, try to make yourself the kinds of foods you really enjoy. Eating your favorite meals more often can help entice you to eat even if your appetite is poor. Try to cook foods you really enjoy and eat them on a regular basis.

Now, please write a short abstract for it in Russian. Abstract:

Ешьте небольшими порциями. Увеличивайте количество калорий, когда это возможно. Отдайте предпочтение продуктам, богатым питательными веществами. Почаще ешьте свою любимую пищу.


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Low blood sugar can cause you to experience shaking in your hands and legs, especially if you are diabetic. If you notice that you are shaking and you think low blood sugar might be to blame, eat or drink something with sugar in it as soon as possible. Low blood sugar needs to be treated quickly to avoid more serious complications like confusion, fainting, or seizures.  Eat a piece of hard candy, drink some juice, or chew on a glucose tablet to raise your blood sugar. You should also have a snack like a sandwich or some crackers if your next meal is more than 30 minutes away. Drinking too many caffeinated beverages like coffee, cola, energy drinks, and tea can cause you to shake. Up to 400 milligrams of caffeine is considered a safe amount for adults and up to 100 milligrams for adolescents. Children should not have caffeine at all. Since everyone is different, you may experience shaking from even a small amount of caffeine.  To stop shaking from caffeine, limit your caffeine or eliminate it entirely if you are sensitive to caffeine. Some ways that you can limit your caffeine intake include:  drinking decaf or half-decaf coffee in the morning drinking caffeine-free cola not drinking any caffeinated beverages past noon switching from coffee to tea Smoking can cause your hands to shake because nicotine is a stimulant. If you are a smoker, then your shaking hands may be the result of your smoking. Nicotine withdrawal can also cause shaking, so even if you have recently quit smoking, you might be feeling the effects of it. The good news is that nicotine withdrawal symptoms usually peak after about two days and then become less noticeable as more time passes. Some people find that a drink may help relieve shaking, but when the effects of the alcohol wear off, the shaking returns. Frequent excessive consumption of alcohol can even make shaking worse. If you are prone to shaking, limit or avoid alcohol to help stop your shaking. Have you recently quit drinking or stopped using drugs? If so, your shaking may be the...

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Контролируйте объем съедаемой пищи. Обратите внимание на то, какое количество напитков с кофеином вы употребляете. Обратите внимание на то, что причиной дрожи может быть никотин. Обратите внимание на то, как много алкогольных напитков вы употребляете. Подумайте о недавних изменениях, которые произошли в вашей жизни. Узнайте у врача, какие побочные эффекты имеют препараты, которые вы принимаете. Попросите врача провести необходимое обследование, чтобы выявить причину дрожи в теле.


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Low blood sugar, also known as hypoglycemia, can cause migraines. It is brought on by lack of nutrients or by eating too many refined carbohydrates, which turn to sugar in the blood. Small frequent meals are important if you want to control your blood sugar. Do not skip any meal throughout the day. Avoid refined carbohydrates like sugar and white bread. Whole grain breads should be fine. For each of your small meals, choose options such as fresh fruits and vegetables with a protein like an egg or lean meats. This will help you keep your blood sugar steady throughout the day. Tyramine is a substance that can release a chemical in your brain called norepinephrine, which can lead to headaches. There are many common foods containing tyramine or nitrites. Foods such as eggplant, potatoes, sausage, bacon, ham, spinach, sugar, aged cheese, beer, and red wine contain these compounds.  Other tyramine-containing foods include chocolate, fried food, bananas, plums, broad beans, tomatoes, and citrus fruit. Foods with high levels of seasoning such as MSG or artificial additives might also contribute to triggering a migraine. Soy products, particularly fermented ones, can contain high tyramine levels. Tofu, soy sauce, teriyaki sauce, and miso are examples of such soy products. An allergy to a certain type of food can trigger a migraine in susceptible people. This is caused by the inflammation that happens with an allergic reaction. Try to avoid all foods that you are allergic to as well as those you think you might be allergic to.  If you find yourself with a migraine, list what foods you have had throughout the day. This way, you can keep track and start to pinpoint which foods are causing your allergies. You can also get allergy tested by your doctor. Common food allergies include wheat, nuts, dairy, and certain grains. If you have established which foods seem to trigger your migraines, eliminate them from your diet. If you aren't sure, go without the food for a period of time to see how you feel and respond. ...

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Не допускайте падения уровня сахара в крови. Избегайте пищевых продуктов, содержащих тирамин и нитриты. Учитывайте пищевую аллергию. Поддерживайте нормальный уровень жидкости в организме. Избегайте определенных типов света. Ограничьте воздействие сильных раздражителей. По возможности снизьте воздействие громких звуков. Обращайте внимание на изменения погоды.


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Low estrogen is commonly caused by the onset of menopause, however several other behavioral or physical problems can be the cause. These include: decreased function of the ovaries, eating disorders and/or excessive exercise that result in low body fat, childbirth and breastfeeding, and certain fertility drugs. Symptoms of estrogen deficiency include hot flashes (feelings of intense heat and sweating with rapid heartbeat), menstrual irregularity and amenorrhea (absence of menstruation), dry vagina, loss of sex drive, low mood, reduced bone density (which can cause fractures with only minor trauma). Visit your doctor if you are experiencing these symptoms.  Normal estrogen levels in women prior to menopause range between 50 pg/mL to 400 pg/mL. As estrogen levels fluctuate greatly in a normal person, several other tests are necessary to detect an actual problem. These include testing the levels of other hormones such as progesterone, FSH, LH etc. If you have been diagnosed with low estrogen (particularly if menopause is the cause), your doctor may recommend hormone therapy. There are two main types of estrogen hormone therapy: systemic hormone therapy and low-dose vaginal products. There are risks and benefits to each. Discuss these with your doctor and decide if hormone therapy is right for you. Low estrogen has been linked with excessive exercise. Working out 30 minutes per day can help prevent obesity, heart disease, and other problems, but more than 30 minutes per day is not necessary. Try modifying and/or limiting your exercise regime to help raise your estrogen levels.  Intense exercise burns fat in the body. As a result, estrogen cannot find a place to be stored. This explains why athletes sometimes experience irregular menstruation. You should perform mild-to-moderate exercise to maintain a satisfactory level of estrogen in the body. Avoid excessive strenuous exercise. Eating a healthy diet can help to balance the estrogen in your body. Specifically, avoid refined carbohydrates and sugars, such as...

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Определите, не понижен ли у вас уровень эстрогена. Обсудите с врачом возможность гормональной терапии. Соблюдайте умеренность при занятиях физическими упражнениями. Питайтесь сбалансированно. Не отказывайте себе в удовольствии употреблять продукты, богатые фитоэстрогенами. Бросьте курить Пейте кофе.


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Low grade fever (37.2°C – 37.8°C or 99°F - 100°F) is a symptoms of Rubella. Fever is one of the body's defense mechanisms against infection, as the heat kills off microorganisms causing the disease.  When the body’s immune system senses foreign bodies, pyrogens (substances that cause fever) are released and travel to the hypothalamus (part of the brain which regulates body temperature). The pyrogens now bind to the receptors in the hypothalamus and the body’s temperature starts to rise, resulting in fever. When you are suffering from enlarged lymph nodes, the back of the neck, behind the ears and the base of the skull is tender and a lump can be felt. This is the hallmark of rubella.  Lymph nodes help the body fight infection by sending out disease-fighting cells and compounds and carrying white blood cells around the body. The lymph nodes themselves are small, bean-shaped glands that are distributed in different parts of the body such as the neck, groin and armpit. Viruses, bacteria and other foreign bodies are trapped in the lymph nodes (causing the swelling) and are destroyed by lymphocytes, which are special white blood cells. One of the main symptoms of rubella is an itchy rash that typically begins on the face and spreads rapidly to trunk and extremities.  At the end of the 2nd day, the rash begins to fade in the order that it appeared and by the 3rd day the rash has usually disappears. The medical term used to describe this type of rash is maculopapular - which is a combination of both flat, red patches and raised red bumps. Rubella infection triggers the occurrence of headaches, as the body struggles to fight the infection. However, it's not entirely clear why the pain signals causing the headache are triggered in the first place. Rubella infection sometimes alters a person's normal eating habits of. When higher body temperatures occur (above 98.6 degree F) the link between a person's taste buds and the brain stops working, leading to a loss of taste. Without a sense of taste, people tend to lost...

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Проверьте температуру. Проверьте себя на наличие увеличенных лимфатических узлов. Обратите внимание на появление зудящей сыпи. Обратите внимание на наличие головной боли. Понаблюдайте, не испытываете ли вы потерю аппетита. Обратите внимание на легкий конъюнктивит  глаз. Обратите внимание на боли в суставах и отеки. Следите за появлением насморка.


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Low lymphocytes have many causes, many of them temporary. For example, viral infections, severe bacterial infections, and certain antibiotics can all temporarily lower your lymphocyte count. Some causes, however, are serious. These include certain cancers, autoimmune diseases, and disorders that reduce bone marrow function.  If you suspect a serious issue, your doctor can make a proper diagnosis and create a treatment plan. Better treatment options may be available to you, such as a bone marrow transplant. Adults require 7 to 9 hours of sleep to be fully rested. Teens may need up to 10 hours per night, while children may need up to 13. Being tired weakens your immune system by reducing your number of white blood cells. Getting enough sleep supports your immune system. Stress makes your body work harder, which weakens your immune system. It also causes your body to secrete hormones like cortisol that stay in your blood. You become more susceptible to illness, which lowers your white blood count. To avoid stress, add stress-reduction activities to your day.   Try yoga.  Do meditation. Go for a walk in nature. Try deep breathing. Engage in a hobby. . Smoking weakens your immune system, including your white blood cells. Your body will not be able to produce or maintain high levels of lymphocytes. Moderate drinking won't hurt your immune system, but excessive drinking can take a toll on your body. It stresses your system, which prevents it from producing enough white blood cells. Women should limit themselves to 1 glass of alcohol per day, while men should stick to 2. Being underweight or overweight can stress your body's production of white blood cells. Your body may not produce as many white blood cells, and the ones you do have won't function as well. Maintain your weight by eating a balanced diet and getting regular exercise.  Eat lots of vegetables. Include a small serving of lean protein at each meal. Eat 2 to 3 servings of fruit per day. Drink plenty of water. Limit sugars and unhealthy fats. most days....

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Проконсультируйтесь с врачом в том случае, если у вас серьезные проблемы со здоровьем. Уделяйте достаточно времени сну. Используйте различные способы, которые помогают преодолеть стресс. Бросьте курить Ограничьте потребление спиртного. Поддерживайте оптимальный вес тела. Регулярно занимайтесь спортом. Чаще мойте руки.


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Lower grades of reflux resolve without surgery in most children.  This usually occurs as the bladder and its ureteral valve undergo growth. If children with lower grades remain free of recurring infections, new kidney injury is uncommon. The chance of the reflux resolving depends somewhat on how old your child is when he or she is diagnosed. The longer the child has had reflux, the less likely that it will resolve on its own. The intensity of the reflux is described as a ‘grade’, with grade 1 being the least intense, and most likely to resolve without surgery  The overall likelihood of the reflux eventually resolving without surgery is roughly:  Grade 1: 80 to 90%. Grade 2: 70 to 80%. Grade 3: 50 to 60%. Grade 4: 10 to 20%. Grade 5: 5 to 10%. Voiding dysfunction refers to several common conditions in which children have abnormal urination patterns with and without moderate to severe constipation. Some common signs that your child is dealing with dysfunctional voiding include:  Frequent urination with urgent running to the bathroom or daytime wetting. Urination may be infrequent, perhaps two to three times a day or less. Keep in mind that parents may be unaware of constipation if their child does not recognize or admit to it. Treatment of voiding dysfunction usually requires some combination of bladder retraining, behavior modification, medications, and pelvic floor biofeedback therapy. Most large pediatric medical institutions have specialists or programs that can assist in developing a treatment program specifically for your child. You can also read about treatments for voiding dysfunction  here. Children, mostly girls, with dysfunctional voiding are prone to recurrent UTIs. In general, after age one, girls have UTIs more frequently than boys.The risk of a girl getting a UTI, in general, can be diminished by good hygiene in the genital area (keeping clean and dry, wiping front to back, and wearing cotton underwear all help), and drinking enough water to void a dilute urine 5 to 7 times a day. Common symptoms...

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Наблюдайте и тщательно следите за здоровьем ребенка. Вы должны знать о возможностях лечения определенных видов рефлюкса без хирургического вмешательства. Определите, является ли неправильное мочеиспускание частью проблемы. Для лечения рефлюкса, вылечите сначала дисфункциональное мочеиспускание. Инфекции мочевыводящих путей (ИМП) также бывают причиной рефлюкса. При лечении ИМП у ребенка используйте антибиотики. Сделайте бактериологический анализ мочи, который необходим для определения ИМП. Поговорите с врачом о постоянном применении антибиотиков для лечения рецидива ИМП. Регулярно делайте сонограммы.


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Lower starting price for your business: The costs of storing wholesale products as well as packing and shipping individual items may be huge especially if you are starting your business and on budget. With drop-shipping, you don't have to store anything nor you have to pack and ship a single product. You don't pay upfront for inventory: You don't pay the drop-shipping company for an order until your customer pays you. You can easily select some products from the drop-shipping company website and test them by listing on eBay without any need to buy them in advance. If your product sells, you will then pay the drop-ship company to ship to your customer. If it does not sell, you have no product in your hand. You just lost eBay insertion fees. Saves time: If you buy wholesale, you will spend a lot of time to arrange your products and store them. When something is sold, more time will be invested in printing packing slips and shipping labels, packing your items in shipping boxes as well as shipping your items.With drop-shipping, you will save all that time and you can concentrate on marketing and promoting your items on eBay. No Order Minimums: Excellent drop-shipping companies will not charge a drop-ship fees for small orders. Large variety of products: You can sell on eBay many products from different drop-shipping companies in different categories. You can sell electronics, baby items, clothing, games, etc..It doesn't matter because you will not be storing any of these products. This will not be available when buying wholesale.. You will also able to sell large and fragile items, such as furniture, without the hassle of trying to store, pack and ship each piece. Easier listing over eBay: Drop-shipping companies websites are always loaded with professional pictures and descriptions of their products. This will help you to list items easier and faster on eBay. Build your name and reputation: Some drop-shipping companies will ship your packages with labels from your company name [ebay user Id In this case]. Your...

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Преимущества прямой поставки, или дропшиппинга: Узнайте о недостатках:


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Lower the bed as far as possible to reduce the risk of injury if the patient falls during the procedure. You should also lower the head of the bed at this time, since doing so may make it easier for the patient to lift or turn as needed. The patient should lie on her back. Their knees should be bent and their feet should be flat on the mattress. Set the clean bedpan directly next to the patient's hips on the side of the bed. Positioning the bedpan as close as possible before moving the patient will cause less strain to the patient. The patient will need to raise their hips. If the patient does not have the strength to do so, you will need to turn the patient to their side instead.  If the patient can lift their hips:  Instruct your patient to raise their hips on the count of three. Support the patient by placing your hand beneath their lower back. Do not do any serious lifting with this hand. You should only provide light support.   If the patient cannot lift their hips: Gently turn the patient to the side facing away from you. Work carefully to prevent the patient from rolling onto their stomach or off the bed. Slide the bedpan beneath the patient's buttocks with the curved edge of the bedpan facing the back.  If the patient can lift their hips: Slide the bedpan underneath the buttocks and instruct the patient to ease down onto it, using your support hand to guide them.  If the patient cannot lift their hips:  Slide the bedpan directly next to the patient's buttocks. Keep the open end pointing toward the patient's feet. Gently roll the patient back onto her back and over the bedpan. Hold the bedpan close to the patient's body as you work. Carefully raise the head of the bed, bringing the patient's body up into a more natural toileting position. Ask the patient to spread their legs slightly so that you can verify proper bedpan placement. Essentially, you need to make sure that the bedpan is positioned securely beneath the entire area of the buttocks. Place toilet paper within the patient's reach. Let the...

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Опустите больничную кровать. Попросите пациента лечь на спину. Придвиньте подкладное судно к пациенту. Помогите пациенту сдвинуться. Поместите подкладное судно под ягодицы пациента. Приподнимите изголовье больничной койки. Убедитесь в правильности расположения судна. Запаситесь туалетной бумагой. Выйдите.


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Lower your eyebrows slightly, but do not allow them to slant inward. This can make you look angry. You should also wrinkle your brow, giving you the appearance of being deep in thought, and squint your eyes slightly. It also may benefit you to keep a straight face.  It can take some practice to get a perfect serious expression. Practice in front of the mirror. You can also ask for honest feedback. Take a picture of your serious face and send it to a friend. Have him guess what emotion you're trying to convey. Giggling can make you look nervous. It can also make it seem like you're not taking what the other party is saying seriously. Maintain a straight face during conversation.  If you have a natural tendency to giggle when nervous, work against it. Focus extra hard on the conversation if you feel the need to giggle creeping in. Keep in mind it's rude not to smile or giggle ever. If a co-worker makes a joke, offer a smile and a brief giggle; however, keep it under control. Uproarious laughter is unlikely to make you look serious. Practicing deep breathing can help you calm yourself and it gives you something to pay attention to if you’re trying to avoid nervous giggling. Serious people are often quiet and contemplative. It can benefit you to adopt a serious pose when lost in thought.  Avoid making eye contact with people around you. Fold your arms and cross your legs. Stay quiet and maintain a serious expression. You do not stay in this pose permanently. You only need to hold it until you work through your thoughts. Holding it too long may look awkward. During a serious discussion, try not to react to what you hear. Be aware of your face. Try to hold your serious expression, even if someone says something frustrating or upsetting.  This can be particularly helpful in a business negotiation. You will look unfazed by the other party's offers, leading them to believe you're not easily intimidated. Keep in mind this technique is not appropriate for every situation. A business meeting, or a school function, may...

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Сделайте серьезное выражение лица. Старайтесь не смеяться и не улыбаться во время разговора. Старайтесь выглядеть серьезно, когда вы думаете. Придерживайтесь нейтральной позиции во время беседы. Понизьте тон голоса.


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Lowest Common Denominators (LCD's) can be used to simplify rational equations, making it possible to solve for their variables. Finding an LCD is a good idea when your rational equation can't easily be written in a form that has one (and only one) fraction or rational expression on each side of the equals sign. For solving rational equations with three terms or more, LCD's are a helpful tool. However, for solving rational equations with only two terms, cross-multiplication can be faster. Identify the lowest number that each denominator divides into evenly. This is the LCD for your equation.  Sometimes the lowest common denominator - that is, the lowest number that has each of the existing denominators as a factor - is obvious. For example, if your expression is x/3 + 1/2 = (3x+1)/6, it's not hard to see that the smallest number with 3, 2 and 6 as a factor, is, in fact, 6. Often, however, a rational equation's LCD isn't immediately obvious. In these cases, try examining multiples of the larger denominator until you find one that contains all of the smaller denominators as a factor. Often, the LCD is a multiple of two of the denominators. For example, in the equation x/8 + 2/6 = (x - 3)/9, the LCD is 8*9 = 72. If one or more of your fractions' denominators contains a variable, this process is more involved, but not impossible. In these cases, the LCD will be an expression (containing variables) that all the denominators divide into, not a single number. For example, in the equation 5/(x-1) = 1/x + 2/(3x), the LCD is 3x(x-1), because each denominator divides into it evenly - dividing it by (x-1) gives 3x, dividing it by 3x gives (x-1), and dividing it by x gives 3(x-1). Multiplying each term by 1 may seem pointless. However, there's a trick. 1 can be defined as any number over itself - 2/2 and 3/3, for example, are also valid ways of writing "1." This method takes advantage of this alternate definition. Multiply each fraction in your rational equation by 1, writing 1 each time as the number or term which...

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Наименьший общий знаменатель используется для упрощения данного уравнения. Найдите наименьший общий знаменатель дробей (или наименьшее общее кратное). Умножьте и числитель, и знаменатель каждой дроби на число, равное результату деления НОЗ на соответствующий знаменатель каждой дроби. Найдите «х».


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Lubricate the tip with petroleum jelly or water based lubricant such as “KY jelly."  Lubricating the thermometer will make the experience slightly less uncomfortable for your dog.  If you have a digital thermometer, turn it on and make sure that it is in working order before inserting it into the rectum. Most digital thermometers can read in Fahrenheit or Celsius. Check your thermometer’s directions to figure out how to change the type of reading. Mercury thermometers should be shaken down to the end closest to the mercury tip before inserting to ensure the most accurate reading. The mercury thermometer may have both Fahrenheit and Celsius, you will have to check your particular instrument. Have the other person give the dog a “hug” by placing his or her left arm under the neck of the dog and using his or her left hand to hold the side of the dog's face against the shoulder. Your helper will then place his or her right arm under the belly of the dog just in front of the back legs to keep the dog standing.  It is not uncommon for a dog to want to sit down when they feel a rectal thermometer inserted. If your dog is comfortable lying down and stays there for the temperature taking, then you can leave them lying down. Sitting is not the preferred position because the rectum will not be easily accessible. Be careful not to insert the thermometer too deep, or too shallow, as this will affect the readings. Try to gently insert along the side of the rectum, particularly if there is feces present.  The anus is the opening into the rectum, which is a long tube that collects feces. The anus is a muscular sphincter that relaxes and opens to allow feces to leave the rectum. The sphincter can shut very tightly if the dog is painful or afraid. Avoid forcing the thermometer through the anus, but do aim into the middle of the pucker where you will find the least resistance for your well-lubricated thermometer. Remember to keep your hand steady and the thermometer straight. Be deliberate in your approach. This has probably...

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Подготовьте термометр. Попросите помощника зафиксировать тело собаки. Введите кончик термометра в прямую кишку на глубину около 2,5 см. Осторожно выньте термометр.


First, read the English article below.

Lucid dreams, and vivid dreams in general, almost always occur during the REM stage of sleep. The first REM phase typically occurs ninety minutes after you first fall asleep, with additional phases roughly every ninety minutes afterward. The goal of this method is to wake up during a REM phase, then fall back asleep and continue the dream aware that you are dreaming. You won't be able to time your phases exactly unless you visit a sleep lab or have a very dedicated night owl watching your eyelids all night. More realistically, just keep repeating the method below until you catch yourself in REM phase. . There are many ways to increase the amount of REM sleep you get, as described in the linked article. One of the most effective, and the one that causes REM sleep to appear at regular times, is to stick to a daily sleep schedule and to sleep long enough that you wake up well-rested. This can be difficult to balance with the step below, which interrupts your sleep in the middle of the night. If you have trouble falling back asleep, try a different method instead, or limit your attempts to once or twice a week. Set one alarm to go off either 4.5, 6, or 7 hours after the time you fall asleep. You're more likely to be in REM sleep during these times, although it's difficult to predict in advance. The six or seven hour times are the most likely to work, because later REM phases last longer, and are more likely to contain vivid or lucid dreams. Write down your dream if you were having one, make yourself a snack, or just get up and walk around for a while. Your goal is to get your conscious mind active and alert, while your body is still full of sleep hormones. One study shows that staying awake for somewhere between 30 and 60 minutes gives the highest chance of a lucid dream. Close your eyes and fall asleep again. If you remember the dream you were having, recall it and fall back asleep, imagining yourself continuing the dream. Even if this takes quite a while to happen, you've got a decent chance at a lucid dream....

Now, please write a short abstract for it in Russian. Abstract:

Поймите, когда чаще случаются осознанные сны. Стимулируйте тело на увеличение продолжительности фазы быстрого сна Проснитесь среди ночи. Некоторое время побудьте в проснувшемся состоянии. Сконцентрируйтесь на сне и снова усните. Попробуйте применить другие техники концентрации.