First, read the English article below.

Find a pan that is large enough to fit your shoes in it, then fill it with enough water to submerge only the rubber soles. Make sure that the water is lukewarm and clean of any dirt or debris.  Remember when filling it that as you put the shoes in the pan, the water level will rise. If need be, you can soak one shoe at a time. Once the water level is about right, add one squirt of a mild dish detergent to the water and mix it thoroughly. The dish detergent is integral to the soak working, as water alone likely won’t break up stuck on grime. If you are soaking white rubber on white shoes, you may even choose to use a very small amount of bleach rather than dish soap. Leave the rubber portion of your shoe submerged in water and allow it to soak for a few minutes. This should allow it time to break up any stuck on dirt and grime and make it easier to scrub what’s left off of the rubber.  Check to ensure that only the rubber is soaking in the water. You may choose to allow the shoes to soak even longer than 15 minutes if they’re really dirty. After the rubber has soaked for a while, remove the shoes and use the soapy water to scrub away any remaining bits of dirt and grime that are still stick to the shoe’s rubber. Avoid using a steel bristle brush as it may cause damage to the shoe.  If need be, you can soak the shoes again after this step. If you are using a bleach solution, you may want to wear gloves to avoid any potential skin irritations.

Now, please write a short abstract for it in Russian. Abstract:

Наполните емкость водой не более чем на 3 см. В воду добавьте средство для мытья посуды. Замочите резину на несколько минут. Для удаления оставшейся грязи используйте щетку.


First, read the English article below.

Find a piece of bamboo cane that’s between 8–10 feet (2.4–3.0 m) long and 1–2 inches (2.5–5.1 cm) in diameter and cut it at the base.  When it comes to bamboo fishing pole, bigger is not necessarily better. Larger poles can be cumbersome to hold and awkward to transport. It’s probably best to cut three or four pieces of bamboo at a time, in case your first piece breaks after you’ve dried it out and you have to begin the process again Use a small sharp knife to trim away any leaves or nubs, as close to the main body of the cane as possible.  Find a joint at the thicker end of the cane and saw through it. This will ensure that the butt of your fishing pole has a closed end. Take a piece of sandpaper and used it to smooth the body of the fishing pole as much as possible. The next step is to dry out the cane pole. Tie a piece of string around the narrow end of the pole and suspend it from the ceiling. This will ensure that the cane dries evenly and as straight as possible.  Dry the cane pole in a warm, dry place but do not exposed it to direct sunlight. Sunlight will dry out the cane too quickly, causing it to become brittle. Depending on temperature and humidity levels, the cane will take a few weeks to several months to dry out fully. You will know it’s ready when it turns a tan color. When the cane is dry pick it up and give it a few test swings through the air to make sure it doesn’t break or bend. If it does, try another piece. You want your fishing pole to be as straight as possible, so if it dries with a slight curve you can straighten it out by weighing it with bricks. Take some 20 lb (9.1 kg) Dacron line and tie 1 end 1–2 inches (2.5–5.1 cm) above the “handle” of the fishing pole.  Run the line along the length of the pole until you get to the end. This will allow the pole to bend all the way through when you’re fighting a fish, which will prevent the line from snapping. Then take some extra pieces of fishing line and use them to tie the running line to the fishing pole at 2 or 3 different points...

Now, please write a short abstract for it in Russian. Abstract:

Найдите подходящий кусок бамбукового тростника. Подготовьте и отполируйте тростник. Оставьте тростник сохнуть. Прикрепите рыболовную леску. Прикрепите крючок, поплавок и грузик.


First, read the English article below.

Find a place that is meaningful to both of you. Tell him to accompany you there in the evening, and say that you should both dress up, even if the place isn't particularly fancy. Here's what you should do once you get there:  Hold his hands and look into his eyes. Tell him why you love the special place you brought him to, whether it's where you had your first date, where you fell in love, or where you shared your first kiss. Tell him that you can't wait to share so many more memories with him. Say, "We're pregnant." If you're the romantic type and are known for writing loving letters and poems, then writing a poem that tells your husband you're pregnant won't be a stretch. Here's how you can deliver the poem:  Have a romantic evening in or even go out to your favorite dimly-lit restaurant. Then share your message with him. Give him the poem and say, "There's something I want you to read." Wait for his eyes to fill with tears as he reacts. Find the most romantic restaurant in town, and give him the news there. After you've had some time to relax and have a great conversation, you can deliver the big news. Here's how you can do it:  Talk to the restaurant in advance to ask to have a slice of cake with "congratulations" written on it. When he asks you why he's being congratulated, you can look confused and wait for him to figure it out. Give him a romantic card that tells him how you feel. Have him flip it over to the back, where you've written the big news.

Now, please write a short abstract for it in Russian. Abstract:

Сообщите новости в памятном месте. Напишите ему любовное стихотворение, которое расскажет ему, что вы беременны. Расскажите ему в романтичном ресторане.


First, read the English article below.

Find a place that is quiet, well-lit, and comfortable. You can even make a reading nook in your room. Constant distractions from the book in front of you can make it hard to concentrate, and no one likes reading the same passages over and over. Finding the proper environment in which to read can be just as important as finding the right book for many people.  Sometimes, people may suffer from light sensitivity, which can cause headaches when you read. Avoid high-contrast print, glossy paper, and fluorescent lighting. You don't have to read only at home, either. Check out the coffee shops, cafes, or bars in your area. Try to set aside time to read every day. Even if it just starts as ten minutes on a lunch break, twenty minutes on the bus, and fifteen minutes before bed at night, that's suddenly forty-five minutes that day you've spent reading. You can even turn this into a little game with yourself. Set a daily goal for reading time and give yourself a reward when you hit it. Eventually, you may come to find reading is its own reward. You never know when you might find a few extra minutes to read. Sitting in waiting rooms, commuting on public transportation, waiting at a restaurant for a friend to arrive, etc. are all situations where we tend to pull out our phones and send text messages or check Facebook. By having a book in your bag, you can help develop your love of reading. If you have an e-reader, you'll be able to carry an entire library around with you. The choices are endless. Whether it's in a pocket notebook, a memo on your phone, or someplace else, try to keep a reading list of books you hear about that you want to read. Remembering titles and authors is difficult and drawing a blank once you're at the bookstore or the library is frustrating. By having a list handy, you'll always remember what books sounded interesting. If you're at the library or bookstore and see a book that intrigues you, snap a photo of the cover. That way, you'll remember it for later. When you find an author whose style you...

Now, please write a short abstract for it in Russian. Abstract:

Обустройте место для чтения. Определите время для чтения. Всегда носите с собой книгу. Составьте список книг, которые вы хотите прочитать. Просмотрите другие книги писателя, стиль которого вам понравился. Разговаривайте с другими о книгах. Попробуйте слушать аудиокниги. Посетите местную библиотеку. Посетите книжный магазин.


First, read the English article below.

Find a place to lay out your towel and spend some time looking around, enjoying the sun.  Scan the area for attractive girls, but do so in a friendly, non-leering manner.  If you catch a girl’s eye, nod and smile or say hello, and then go back to looking around.  Make sure to look over again in a few minutes to see if she is checking you out. Strutting up and down the beach or posing on your towel might get you looked at, but isn’t likely to score you a date.  Girls will find you more attractive to you if they see you out playing and having a good time.  Get up a game of catch with your friends.  Go for a swim.  Fly a kite.  Start building a sandcastle.  If you run into a girl during any of these activities, take the opportunity to strike up a conversation. Get up a game of Frisbee or catch with your buddies, or begin building a sandcastle.  If you see a girl watching you, give her a smile and wave her over to join you. If she smiles back, but doesn’t come over right away, jog over and ask her if she’d like to play.  Sometimes a girl will act shy and say “no,” or “I don’t know” but in a coy way that suggests she’d really like to play.  If this seems like the case (smiling and giggling are good indicators) give her some encouragement.  “Oh, come on, you’ll be brilliant!” or “I’ll bet you throw a great spiral” would both work well. If she says “no” and does not look amused or inviting, take the hint and let her be.  You won’t receive any positive attention by being pushy or aggressive. Another way to get a girl’s attention while playing is to accidentally overthrow a ball, or miss a catch so that your ball or Frisbee lands near the girl and you have to approach her to retrieve it.  Use this as an excuse to say hi and start a conversation.  (You might start with, “Sorry about that, the sun was in my eyes.” Or “My friend can’t throw to save his life . . . “)  Try to make sure your ball doesn’t land right on the girl or knock over her stuff.  There is a fine line between endearingly clumsy and just plain...

Now, please write a short abstract for it in Russian. Abstract:

Расположитесь на песке. Вы должны выглядеть так, как будто получаете удовольствие! Пригласите девушку поиграть. "Случайно" потеряйте фрисби или мяч рядом с девушкой. Предложите девушке бутылку воды. Попросите девушку посмотреть за вашими вещами. Не подкрадывайтесь к девушке с солнцезащитным кремом.


First, read the English article below.

Find a qualified coach or trainer who can work with you one-on-one to help you with drills and technique. Talk with the coaching staff at your school, community center or at a volleyball camp in your area to find a person who is willing to take you on. Alternately, find a player with more years of experience than you. This person may be willing to mentor you and help you improve your skills. Volleyball teams are organized through schools, community centers and YMCA centers. Join a team or league to get regular practice and to participate in scrimmages or matches. Ask your coach or other teammates about summer camps or clinics that they might recommend. These range from one day clinics to week-long camps. Search online for a camp or clinic in your area. Watch how professionals play the game. Pay attention to their strategies, strengths, weaknesses, and interactions with other players.

Now, please write a short abstract for it in Russian. Abstract:

Занимайтесь с инструктором или тренером. Присоединитесь к команде. Посещайте летние лагеря и сборы. Посещайте волейбольные матчи и смотрите их по телевизору.


First, read the English article below.

Find a quiet place away from any distractions. Make sure the room is a comfortable temperature.  Put on some soft music Light some candles to prepare the room. Explain what you will be doing, and tell them to notify you of any discomfort or pain. Stand behind, placing your hands lightly on their shoulders as you both take several deep breaths.

Now, please write a short abstract for it in Russian. Abstract:

Подготовьтесь. Усадите человека, которому вы будете делать массаж, и попросите его устроиться поудобнее.


First, read the English article below.

Find a quiet place where you won’t be disturbed for at least 30 minutes. You will need a blank sheet of paper and pencil. If you are at home with other people, ask them politely not to disturb you as you work. Switch off any music, television or devices that might distract you. Keep your phone on silent. When your life is fixed, what will that look like? How will achieving this goal affect your life? Who will be the first person to notice when your life is fixed? Consider all these things as you think about what aspect of your life needs a change.  It's okay to start fairly broad. Just work toward an idea of what you want out of your life.  For example, you could consider questions such as "What do I want to offer the world?" or "How do I want to grow?" Vague goals such as, ‘I want to be happy,’ or ‘I want to lose weight,’ are difficult to achieve. Your goal needs to be SMART: specific, measurable, attainable, realistic, and time-based.  Such a goal will help you gauge your progress and let you know if you’re on track. So, instead of, ‘I want to lose weight,’ you can write, ‘I want to lose one pound every week until I weigh x pounds.’ You decide what fixing your life means to you. It’s okay if you need to write your goal a few times before you reach a clear, concise one. Write your thoughts if it helps you process them better. Writing as you think can give you distance from your thoughts and more objectivity. Break your goal into smaller, more manageable steps that can be targeted one at a time or simultaneously, if need be. Remember to write specific, time-based, measurable goals.  For example, if your goal is ‘to get a job that pays x money within one month,’ you can break that down into:  Research job listings on company websites and LinkedIn (Day 1, 2 hours) Write resume (Day 2, 1 hour) Have a friend proofread it (Day 3-4) Send resume (Day 5) Follow up on application one week after sending it. (Day 12) Keeping your goal(s) and plan in plain view will help keep you motivated. Stick them to your mirror/on...

Now, please write a short abstract for it in Russian. Abstract:

Определите свою цель. Подумайте о том, какой смысл вы вкладываете во фразу ‘исправить свою жизнь’. Запишите четкую и лаконичную цель. Разработайте план. Прикрепите лист бумаги на видном месте.


First, read the English article below.

Find a roll of duct tape and pull out a long section. The section should be long enough to wrap halfway around the lid with about seven inches of extra tape. When in doubt, it’s better to measure out too much than too little. You can buy duct tape at most grocery stores and hardware supply stores. Wrap the sticky side of the duct tape around the sides and top of the lid in a counter-clockwise direction. Wrap the duct tape halfway around the lid, letting the extra duct tape hang free. Press the sticky parts of the extra duct tape together to create an easy-to-grab duct tape handle. If your jar has a lot of condensation on it, wipe the jar dry before applying the duct tape. Grip the jar firmly in your non-dominant hand. Use your dominant hand to pull on the handle. The force of your pull should twist the jar lid in a counter-clockwise direction. Keep pulling until the lid pops off.  If the lid is especially stubborn, have a friend hold the jar while you pull the handle with both hands. If the jar is slick, use a dishtowel to help you hold it steady.

Now, please write a short abstract for it in Russian. Abstract:

Отмерьте и отрежьте небольшую ленту герметизирующего скотча. Приделайте к крышке рукоятку из скотча. Потяните за рукоятку.


First, read the English article below.

Find a safe environment where you can practice with your new bow and arrow. Remember: to be good at any skill requires practice. To become very good can take years of practice. Be patient! Make a target out of straw or foam, with a cardboard casing. If you're shooting at a fence, use a rug to protect your arrows. If they hit a fence they will likely break. You may wish to learn more about archery. Many local sports clubs, gyms, universities and community centers offer cheap or free classes in archery. Acquiring proper training will make your new skills safer and more enjoyable. Don't do anything that could lead you to injure yourself or others. This is not a toy, these may cause serious injury or death if used incorrectly. Also, don't use this to hunt animals, as it ineffective and cruel for this purpose. Don't use this weapon for self defense. If there is an intruder in your home or any other situation where you feel threatened, please call the police.

Now, please write a short abstract for it in Russian. Abstract:

Практикуйтесь. Используйте мишени. Начните профессионально заниматься. Будьте осторожны. Будьте благоразумны.


First, read the English article below.

Find a sample of your writing, anything from a grocery list to a handwritten story. You'll need to analyze it for your handwriting tendencies. This will help you focus on improving and embellishing the words. You particularly want to see if you write with a loose, relaxed and easy hand rather than a cramped, tight hand.  Determine what letters you naturally embellish. Which have curls and flourishes? Look at your spacing. Is it all over the place or are your letters more evenly distributed on the page? Look at the pen or pencil strokes you use. You'll want a mix of thin and thick strokes in your letters. Writing with a looser more relaxed script will be determined by which muscles you use when you're writing. You don't want to write only with your hand or your fingertips. Beautiful writing comes when you use your whole arm and shoulder as you write.  To determine this, write a paragraph as you normally would. Pay attention to which muscles you're using. This will tell you if you're writing too much with only your hand rather than your whole arm in a loose, relaxed manner. Your fingers are there to be the guides on the page, but they shouldn't be doing all the work, otherwise your writing will be cramped and tight. Your arm and shoulder should be moving, but not your wrist and fingers. You'll need to find the right writing utensil, and paper for your writing. Every person is different, although there are some general ideas about what is easier to write more beautifully with. For instance, a pen is typically better than a pencil because a pen will usually give you smoother lines.  Nicer paper (usually more expensive) rather than computer paper will make your handwriting better, because you won't have to deal with smudges and tears and bleeding ink. You can find some at a stationary shop. Moleskin journals can be very good for practicing beautiful writing in, because the paper helps your handwriting become smoother. People often use fountain pens rather than a cheap plastic ballpoint, because nicer pens have a...

Now, please write a short abstract for it in Russian. Abstract:

Взгляните на свой почерк. Определите, какие мышцы у вас задействованы при письме. Выберите себе пишущие принадлежности. Не спешите. Тренируйтесь.


First, read the English article below.

Find a scent and strength that works for you, and put it on first thing after you get out of the shower. If you find that you get sweaty or smelly during the day, carry deodorant in your backpack or briefcase and reapply.  If you forget to put on deodorant before you leave the house, find some hand sanitizer and wipe it on your armpits — it'll kill the bacteria that produces body odor. You might have to reapply a few times during the day. Unscented deodorant reduces the possibility of you making people allergic. Wash your hair thoroughly, and use a body wash or soap that has a fresh and clean scent, or none. If you usually take a shower in the morning, consider getting a fogless mirror for your shower so you can wash your face and shave while you're in there. How you smell throughout the day can make or break your attractiveness — if you get it right, people will be automatically drawn closer to you. If you get it wrong, though, it can have the opposite effect and actually repel people. Here are some basic guidelines to follow:  Don't wear too much. This is the most important thing about smelling good — it can't be too strong because it's possible to have too much of a good thing. Even roses can smell nauseating if you take a big whiff of concentrated rose oil. Do two or three pumps of cologne/after-shave maximum and only three pumps of body spray. Your nose will get used to the scent and stop smelling it after a few minutes, but other people can still smell you. Find a scent that works with your natural smell. Everyone's body chemistry is slightly different, and as a result, not every scent fits every person. There are smells that "work" on some people and start to smell terrible on others. If you can, sample a cologne or body spray before you buy it. Wear it around for a day, and ask a friend to tell you how it smells a few hours later. Try to match up your body wash and your cologne/aftershave. They don't have to be the same scent, but they should be similar so that they don't produce a clashing smell. Put...

Now, please write a short abstract for it in Russian. Abstract:

Пользуйтесь дезодорантом. Каждый день принимайте душ. Используйте одеколон (после бритья) или парфюмированный спрей для тела. Умывайтесь утром и вечером. Брейте волосы на лице. Приведите в порядок брови (по желанию). Приведите в порядок ногти. Чистите зубы щеткой и зубной нитью.


First, read the English article below.

Find a set of stairs that are not too steep and that are 30 or more steps high. Start off by running up one flight of stairs, then walk down one. Next, run up two flights and walk down one. Finally, run up three flights and walk down one, completing the circuit. Complete the whole circuit as many times as possible in 20 minutes.  If you are having a hard time finding stairs, check the local high school stadium or local sports field. Bleachers are great for this workout.  If you find yourself unsteady, use the handrail just to be safe. Make sure there are no other people on the stairs. You don't want to hit them and it will also make you unstable. This is a great cardio exercise as well as beneficial for your legs. The more your heart rate is up, the more fat and calories you will burn. Do this exercise for longer periods of time to increase intensity and burn more calories.

Now, please write a short abstract for it in Russian. Abstract:

Бегайте по лестнице.


First, read the English article below.

Find a skull and crossbones design in the iron-on patches section of a craft store. You could also cut out a skull and crossbones from an old t-shirt. Stitch the skull and crossbones design to the front of the hat if it's made from fabric. If you're using an iron on patch, follow the manufacturer's instructions for attaching the patch.

Now, please write a short abstract for it in Russian. Abstract:

Украсьте шляпу.


First, read the English article below.

Find a small, contained patch of carpet glue and clear it of excess debris. The ironing method works best for small patches of residue that are particularly stubborn or hard to remove. Place thin newspaper pages over the area you want to remove glue from. Make sure the newspapers are flat, straight, and opened fully. Do not use pages that are torn or crumpled. per. Run a hot iron over the newspaper in long, straight gliding motions. To keep the newspaper from burning, do not press down harshly. Repeat this multiple times until the newspaper is too hot to touch comfortably.  When the iron is hot, keep your hands, skin, and clothes away from the soleplate. Immediately after ironing, remove the newspapers and use a long-handled scraper to get rid of the glue residue. Place the scraper on the ground, making sure the trailing edge is facing up, and push it into the glue. If the residue cools down and becomes tough, replace the newspaper and iron the area again.

Now, please write a short abstract for it in Russian. Abstract:

Изолируйте пятно клея. Разложите на этот участок газеты. Проутюжьте Соскребите клей, пока он не остыл.


First, read the English article below.

Find a space without loud noises or noticeable odors that might distract you. You should also avoid spaces with excessive decoration or colors that might draw your attention. See what works for you best and what makes you in a peaceful state of mind. Indoor spaces are less likely to have distracting sounds but you can meditate outside if you prefer the fresh air and you have some distance from cars or other people. Most people sit down when they meditate so find a spot where you can sit comfortably for more than 10 minutes. Plush carpeting or soft grass are ideal. You could also lay down a yoga mat or even just a towel. Turn off or silence your phone and anything else that might make a noise. If there are other people around, tell them you plan to meditate and ask to be left alone for the next few minutes. If you have pets that may come looking for attention, put them in another room where they can’t distract you. Tell other people in the house “Please do not disturb me for the next 30 minutes unless it’s an emergency. I will be meditating and need to maintain absolute focus.” There are many different positions you can use for meditation. The key is to choose a position that is comfortable and won’t require you to consciously prop yourself up.  Some meditators purchase a zafu, a small floor pillow, or a zabuton, a small padded mat, to help prop them up. The most popular posture is the lotus position. Sit on the floor with your back straight. Place your left foot under your right thigh and right foot layered over the left ankle. If you are meditating for a long period of time, you may want to switch which foot goes under the thigh after a while. Some meditators sit in a chair. Make sure you keep your back straight and your feet flat on the ground.

Now, please write a short abstract for it in Russian. Abstract:

Найдите тихое невыразительное пространство. Найдите мягкую поверхность. Устраните отвлекающие факторы. Сядьте в удобную позу.


First, read the English article below.

Find a spare sock with a long cuff that will fit around your doll’s torso, such as a baby sock for a Barbie doll or an adult size sock for a larger doll. You can use a solid color sock or a sock with designs printed on it. Then, cut the sock where the cuff meets the ankle of the sock. If desired, you can trim the sock cuff down even more for a shorter skirt or dress. If you want to make a sock dress, then you will need to cut armholes in the sock. Cut a small hole out of each side of the sock about 0.5 inches (1.3 cm) to 1 inch (2.5 cm) from the top edge of the sock cuff. Make sure the holes are large enough for your doll’s arms to fit through. Don't worry if you make the armholes too small. You can always make them wider later. You don’t need to add any decorations to your sock dress or skirt, but you can if you want to. Add these decorations and let the glue dry before you put the sock dress or skirt on your doll.  Use fabric paint on the sock to create polka dots, stripes, or another design. Glue on some beads, sequins, or jewels. Use a piece of ribbon or scrap fabric to make a belt or decorative sash for the dress or skirt. Slide the sock onto the doll by putting her legs through the sock dress or skirt first. Insert her arms through the armholes if you made a sock dress.

Now, please write a short abstract for it in Russian. Abstract:

Отрежьте верхнюю часть носка (с резинкой) от стопы. Вырежьте проймы для платья. При желании украсьте носок. Наденьте на куклу готовое платье или юбку.


First, read the English article below.

Find a sunny spot in your garden that gets at least 6-8 hours of sunlight and dig a hole large enough to accommodate the seedling or plant. Use a gardening fork to gently dig up some soil at the base of the hole and rake a handful of compost into it. Gently insert plant and fill the space around it with an even mixture of soil and compost. Plant chilli plants at least 18 inches (45 cm) apart from any other plants to ensure that they will have adequate room to grow. In a warm, sunny climate, water your chilli plant every day to keep it hydrated. Avoid over-watering by making sure that the soil is moist, but not swampy. Feed plants with a general purpose liquid fertilizer (available at gardening centers) every two weeks. Chilli plants should only be transplanted outdoors in warm climates or places with very long summer seasons. In the latter case, it is best to transfer them outdoors in June. Purchase fleece or a gardening cloche (i.e. a protective dome cover that goes over the plant and is burrowed into the soil around it) to cover plants in case of unseasonally  cold weather.

Now, please write a short abstract for it in Russian. Abstract:

Посадите растение. Регулярно поливайте и удобряйте растение. Следите за тем, чтобы растение находилось в тепле.


First, read the English article below.

Find a temperature display. Look for a public clock on a building such as a bank. Many public clocks also display the temperature below the time. Ask someone to tell you the temperature if you cannot locate a thermometer or temperature display. Use a calculator or simply multiply the numbers in your head. Either way, you want to double this number. Calculate 10% by multiplying the number by 0.1. For example, 100 x 0.1. = 10. Subtract this number from the number you doubled in the first calculation. Use a calculator to perform these operations for best results. Take the doubled number and add 32 to it. Make use of a calculator or perform the addition in your head. This will give you a semi-precise temperature in Fahrenheit. For example:  Determine the temperature in Celsius: 20 degrees Multiply this number by two: 20 x 2 = 40 Determine ten percent of this number: 40 x 0.1 = 4 Subtract this number from your number in step two: 40 – 4 = 36 Add thirty-two to this number: 36 + 32 = 68 degrees Fahrenheit

Now, please write a short abstract for it in Russian. Abstract:

Определите текущую температуру. Умножьте температуру на 2. Вычтите из этого числа 10%. Прибавьте к результату 32.


First, read the English article below.

Find a therapist that has experience treating OCD or related disorders. Search by either asking your regular physician, getting a referral from family or friends, or try using this handy psychologist locator from the American Psychological Association Make sure that this is a person you feel comfortable with and has the credentials required to meet your needs. It is important to see a professional for diagnosis, as there are other problems that have similar symptoms to OCD. Your physician can refer you, but a qualified mental health professional should conduct the diagnosis. There are two groups of OCD symptoms, obsessions and compulsions. Obsessive symptoms are constant, tenacious and undesirable thoughts, impulses or images that trigger feelings of anguish or apprehension. You may feel thoughts or images keep popping up even though you try to avoid them or shut them down. Compulsion symptoms are the behaviors that you perform in order to cope with the concern linked to obsessions. These are the behaviors that supposedly prevent the fear from coming true, and they often appear as rules or rituals. Together, obsessions and compulsions create characteristic patterns like the following:  Those who fear contamination and the spread of dirt, usually have cleaning or hand-washing compulsions. Others repeatedly check things (that the door is locked, or the oven is turned off, etc.) that they associate with potential danger. Some fear that if everything isn't done just right that something terrible will happen to themselves or loved ones. Many become obsessed with order and symmetry. They frequently have superstitions about certain orders and arrangements. Then, there are those who are afraid that bad things will come if they throw anything away. This makes them compulsively keep things around that they do not need (like broken objects or old newspapers). This condition is called Compulsive Hoarding. To be diagnosed with OCD, you must have obsessions and compulsions on most days for at least two weeks. Alternately,...

Now, please write a short abstract for it in Russian. Abstract:

Выберите психотерапевта. Получите диагноз ОКР. Пройдите психотерапию, дабы сдержать свое компульсивное поведение. Поговорите с врачом о поиске подходящих лекарств.


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Find a thick shoot to use as the base. Bend it over the basket, holding the ends in place, to find out how high you want the handle to be. Cut it to size, leaving several inches of extra length on each side. Sharpen the ends into points and insert them into the basket next to two stakes directly opposite each other. Sharpen the ends and insert them deep into the weave so that they lay right next to each other. Gather the shoots and wrap them around the handle like a ribbon until you reach the other end of the handle. Make sure the shoots lie flat right next to each other. Tuck the tips under the top of the woven rim. Working in the other direction, wrap the shoots around the handle to fill the the gaps where it isn't already covered by the first set of shoots. Keep wrapping the handle until you reach the other side, then tuck the ends into the top of the woven rim. Insert a thin shoot into the weave alongside one side of the handle. Bend toward the handle and wrap the base of the handle several times to secure the wrapped shoots in place. Keep wrapping tightly until the base of the handle is secure, then pass the end of the shoot under the last wrap and pull it tight, then trim the tip. Secure the other side of the handle the same way.

Now, please write a short abstract for it in Russian. Abstract:

Сделайте основу. Воткните 5 тонких прутьев в плетение вблизи от ручки. Оберните ручку прутьями. Воткните другие 5 тонких прутьев с противоположной стороны ручки. Зафиксируйте основания ручки.


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Find a tub or basin large enough for your blanket to fit in and fill it up with cool water. Mix in mild detergent and let it spread through the water. You'll essentially be doing the same thing as a washing machine on a gentle setting, only manually, which gives you greater control over how the blanket is treated and helps ensure that every part gets clean. Don't fill the tub up too much or it may overflow when you put the blanket in. Using soft, kneading strokes, drag the blanket back and forth in the soapy water. It's best to take hold of one section of the blanket for a few passes, then smooth it out and wash a new section. Do this until the blanket has been cleaned thoroughly. Take the blanket out of the tub and let the saturated water run out. Fold the blanket in half two or three times and then use both hands to apply pressure to the blanket, squeezing out excess water. Pressing the blanket is a safer alternative to wringing it out, which can stretch the fabric out of shape. Give the blanket another quick wash in some plain cool water. This will rinse away any detergent that might have soaked into the blanket. Swish the blanket through the water, touching each section individually. Make sure there are no traces of soap remaining on the blanket.  Drain and refill the tub with fresh water until it remains clear after rinsing. You may need to do this several times. Make sure you hand wash delicate fabrics like wool, silk and linens. These fabrics are woven from natural fibers and may be irreparably damaged if treated with harsh washing methods.

Now, please write a short abstract for it in Russian. Abstract:

Залейте в ванну холодную воду и добавьте средство для стирки. Поводите одеялом в воде. Выжмите лишнюю воду. Вымойте одеяло в чистой воде.


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Find a used can or jar, and fill it about halfway with apple cider vinegar. Mix in a drop of dish soap to break the surface tension, which will help prevent trapped gnats from escaping. Leave the jar in an area you've seen gnats buzzing about, such as your kitchen or dining room.  After you fill your can or jar, you could seal the lid and poke small holes in it with a nail or screw. That way, any gnats that don’t drown in the vinegar can’t escape. You could also cut a 2 liter (0.53 US gal) plastic bottle in half, and add vinegar to the bottom half. Place the top, or the part with the narrow nozzle, upside down into the base. It should look like a funnel when you're done. Gnats will follow the vinegar scent to find their way into the trap, but they'll have a hard time getting out through bottle's narrow top. If you don't have apple cider vinegar on hand, any type of vinegar will do. Other effective baits include beer or mashed banana. Fill a small cup about halfway with red wine, then mix in a drop of a dish soap. Leave the cup out on your table or countertop to attract pesky gnats. The next time you have friends over for drinks, pour an extra cup of wine with dish soap to keep gnats away from your guests’ glasses. Just make sure you clearly mark the cup that has dish soap to avoid confusion. Traps can help you monitor an infestation and decrease the number of adult gnats in your home. However, on their own, traps aren’t an effective way to manage an infestation. In order to eliminate gnats completely, you’ll need to combat all stages of their life cycle. Traps only kill adult gnats; they do nothing to fight eggs or larvae.

Now, please write a short abstract for it in Russian. Abstract:

Залейте в банку уксус, чтобы поймать мошек. Попробуйте сделать ловушку из вина и мыла. Используйте ловушки в сочетании с другими методами.


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Find a way to sweat — yes, really sweat — for 30 minutes at least 3 to 5 times every week. Take a dance class; go jogging or biking; join a hiking club; play tennis, racket ball, soccer, or basketball; walk laps around the block. Do something. It will improve not only your fitness, but also your outlook on life and the world. Some normal people can't exercise this way others can. Find something physical you can do that works for you.  Being fit is always more attractive than not being fit. And don't think you have to be a skinny model to be fit; fitness is about being able to move, breathe, and keep up during a physical activity. Exercise is also a secret potion for happiness and well-being, and being happy always makes you more attractive. No one likes to be around someone who looks or smells bad. Every morning and night, brush your teeth for 2 minutes. Don't forget to floss; most cavities occur between teeth that are hard to clean with a brush. Wash your hands after using the bathroom, keep your nails clean, shower or bath with soap, and wear antiperspirant. A lack of hygiene is a huge red flag for interpersonal relationships; after all, if you aren’t willing to take care of yourself, why should anyone else be?

Now, please write a short abstract for it in Russian. Abstract:

Делайте упражнения! Следите за личной гигиеной.


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Find a white wall, preferably in a room that gets a lot of natural light. If you don’t have a white wall, or if yours is covered with pictures, hang a white sheet from the ceiling and drape the end over the floor. This will create a studio-like blank canvas for your photo shoot. Lighting is the single most important element when you’re creating a professional-looking photo shoot, and natural light helps create the best effect.  Plan to begin your shoot when you know you’ll have plenty of sunlight coming through your windows for hours to come. This way you won’t have to rush your photo shoot. If your room gets bright sunlight, diffuse it with a sheer white curtain or thin white sheet. This will create a softer effect and eliminate harsh shadows. Even on overcast days, the sun should provide plenty of light for your shoot. Desk lamps, for example, often have shades that are closed on one end so that you can focus their light in a particular place. You may also consider buying shop lamps, which artists and photographers use for this very purpose. These are inexpensive and can be found at hardware or photography stores. If you’re planning to create more than one home photo shoot, these will be a worthwhile investment. Using your lights to fill the room with soft light devoid of shadows.  One light should point toward the ceiling, creating a warm glow against the white paint. This should shine softly on your subject from above. Use another light as a “fill light”; place it in the back of the room, far enough away from the subject so that it doesn’t create shadows. Both of these types of lighting can be used in combination with diffused natural light. The varied light sources will create the optimal setting for a professional-looking photo shoot. Don’t use overhead ceiling lights; these will cast harsh shadows over your subject. You may use an umbrella, a piece of cloth, or another material to diffuse or filter your lights. A simple wooden stool for your subject to pose on might be all you need, or perhaps you want...

Now, please write a short abstract for it in Russian. Abstract:

Выберите место для вашей «студии». Откройте занавески и дайте солнечному свету наполнить комнату. Найдите светильники с «глухими» плафонами. Создайте профессиональную атмосферу. Приготовьте нужный реквизит.


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Find alternatives to stealing that give you a high or a focus but that don't create more harm in your life. This could include hobbies, activities, volunteering, helping others, making things, growing plants, caring for animals, writing, painting, studying, becoming an activist for a cause you believe in, or many other wonderful alternatives to stealing. Whatever you choose, make choices that are beneficial for you and that aren't simply about swapping one disorder for another (such as sedating yourself with alcohol). et active. If stealing is filling a void in your life, fill it with activities. Take up sport or exercise, take up a hobby, or start volunteering. Instead of resorting to stealing as a way of filling in your time, use your time more productively and beneficially. This will lift your self-esteem, create renewed energy, and remove boredom. It will stop you from stealing for a lack of better things to do, or a sense of purposelessness. Just keep yourself busy and the rest will follow. If you've been stealing out of survival need or a sense of deprivation as well as from emotional triggers, having a more steady, certain stream of income might alleviate your desire or "need" to steal. Moreover, the security and routine of having a job if you don't have one, can restore a sense of responsibility and self-esteem that might be missing in your life. This step may not be relevant to you if you already have enough money, a job, or money isn't the issue, but if a toxic relationship with money is at the heart of your problem, earning your own secure source can be helpful. Use the knowledge you gain from the writing therapy to start tackling the emotions and feelings that are triggering your need to steal.  Tackle your anger, your confusion, your sadness, your distress, and so forth. Acknowledge your original feelings and find new ways to deal with them other than through stealing. Make notes of new ways to distract, entertain and amuse yourself. What sorts of new thoughts and actions are you discovering you...

Now, please write a short abstract for it in Russian. Abstract:

Отвлекайте себя. Будьте активны. Найдите работу, попросите о повышении зарплаты или увеличения суммы карманных денег, пересмотрите свой бюджет. Найдите способ эффективной работы с эмоциями.


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Find an assistant, a towel suitable for the size of the bird, a sharp pair of scissors, and styptic powder, available at pet stores. Styptic powder is essential if you end up cutting too much and your parrot bleeds. If you don't want to clip your parrot's wings yourself, ask the assistant to clip them. Drape the towel over both of your hands. Stay relaxed and face your bird. Gently wrap the towel around it if possible. If not, toss the towel over the bird and gently but firmly place your index finger on the top of its head and your other fingers around the sides of its lower beak. This will prevent biting and allow you and your assistant to arrange the towel safely. Make sure the feet are secured inside the towel to prevent scratching. Birds are very sensitive to stress, and it is possible that the bird may have a heart attack when forcibly restrained. Pull a wing out of the towel restraint and find the primary flight feathers. These will be the last ten and longest feathers on the wing. Talk to your vet before you cut the first time — different birds (depending on size) might need different feathers cut. Leave a few centimeters between the cut end of the feather and the smaller feathers above. You may be tempted to leave the outer one or two alone for appearance's sake, but this is unadvised as this may be enough to give your bird the lift it needs to fly. These feathers are new and just starting to grow out, still endowed with a waxy sheath and plenty of blood supply for growth. You should be able to see the blood in the feather tube. Generally if you accidentally cut one of these, the blood will clot on its own. However, if you end up re-injuring one of these, the blood probably won't clot. If you are inexperienced, you should keep Kwik Stop or another styptic powder handy to immediately stop the bleeding. Birds have very little blood, so stopping a bleed quickly is important. Do it in the same way you did the first wing. Cutting less off both sides is much better than cutting one wing (making the bird...

Now, please write a short abstract for it in Russian. Abstract:

Подготовьтесь к процедуре. Оберните птицу полотенцем. Найдите те перья, которые требуется укоротить. С помощью ножниц обрежьте кончики крайних шести или семи маховых перьев. Не обрезайте растущие «перья-иголочки» с кровеносными сосудами. Подрежьте второе крыло.


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Find an empty two litre plastic bottle from your recyclables. You can also buy a two litre bottle of soda from your local supermarket or corner store and empty it out. Make sure that it is completely empty and dry of its contents before using. Cut a consistent diameter by carefully positioning masking tape a quarter of the way down around the bottle to create a horizontal line. Use sharp scissors to cut the bottle at the masking tape. You want the diameter to be consistent. Remove the top of the bottle and invert it to fit upside down over the bottom of the bottle like a funnel. Use paperclips to hold the two halves snugly together. If there is a heavy downpour, you will need to make sure your rain gauge does not come apart. Find an adequate location to collect rain. You don’t want to place the gauge close to a high traffic area where it could get knocked over. Avoid placing it near buildings or trees where a change in wind direction could prevent any rain from falling into the gauge. Keep it upright by placing it in a bucket or container. You may also dig a hole for the gauge to stand about halfway in. Remove the gauge from its location at the prescribed time every day and take your measurement. Pour the collected rain into a measuring cylinder. Be careful not to spill any water.  For example, your measuring cylinder may be measuring in cm so if you have collected rain for one week and the water you pour in from your rain gauge reaches the 10 cm mark on your measuring cylinder, you can ascertain that roughly 10 cm of rain has fallen during the week. Compare your daily measurements. Using a pen and paper, record your findings every day at the exact same time of day to give you an accurate comparison. Most soda bottles are uneven at the bottom. Before you measure any rain, use a ruler to measure how much liquid fills the uneven bottom. Subtract this small amount from your final findings. Compare the amount of rain you gather to the length of time it takes to reach this amount. For example, how many days will...

Now, please write a short abstract for it in Russian. Abstract:

Возьмите пластиковую бутылку. Срежьте верхнюю часть. Переверните верхнюю часть бутылки. Выставьте дождемер. Измерьте количество осадков. Учтите неровное дно. Проанализируйте результаты.


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Find an envelope, a nice piece of wallpaper, and a sheet of cardstock. Ideally, your envelope color should match the color of your wallpaper.  The size of your envelope will determine how much wallpaper you will need. Your wallpaper, when folded in half, needs to be at least 1/8" (.3 cm) smaller on all sides than the envelope. To easily determine if the wallpaper is the right size, trace two envelopes on the back of the wallpaper. Then, fold it in half. If the wallpaper curls, place it under a book or paper weight overnight so it can flatten out. Adhere the cardstock to the back of the wallpaper with glue or double-sided tape.  Use your hand to smooth out any bubbles or creases. Some wallpaper comes with a sticky backing. If this is the case, simply peel off the backing and attach the wallpaper to the cardstock. Choose a saying, phrase, or joke that the recipient will appreciate on their birthday.  Use a nice pen or pencil to write a message or saying. For a cleaner look, use a word processor to create a message in nice font and then print it out to attach to the inside of the card.

Now, please write a short abstract for it in Russian. Abstract:

Соберите необходимые материалы. Отрежьте подходящий кусок обоев. Возьмите лист картонной бумаги и разрежьте его так, чтобы его размер оказался чуть меньше габаритов обоев. Добавьте личное пожелание.


First, read the English article below.

Find an object or distance between two points you want to measure.  This can be a length of wood, string, or cloth, or a line on a sheet of paper. Rulers and yardsticks are better to use on hard flat surfaces. If you are measuring a person for clothing it is best to use a flexible tool like a seamstress' tape. Long distances can be measured using a measuring tape. This will usually be on the left side.   Make sure the end of the ruler is flush with your object. Use your left hand to hold it in place. Use your right hand to adjust the other end of the ruler. You will now read the ruler to see how long the object is.   Read the last number on your ruler that is alongside the object.  This will indicate the "whole unit" length of the object, example: 8 inches. Count the number of fraction marks (dashes) the object you are measuring goes beyond the last whole number. If your ruler is marked in 1/8 inch increments, and you are 5 marks past the last whole unit number, you will be 5/8 inches beyond the 8, and your length will be read "8 and 5/8 inches'. Simplify fractions if you are able. For example, 4/16 of an inch is the same as 1/4 inch. You will be reading measurements in units of 10, following the metric system.   Read the larger hashmarks as centimeters. Go to the nearest centimeter line. That will indicate the "whole unit" length. For example, 10 centimeters. In the case of a metric rule marked in centimeters (cm), read the intermediate marks as millimeters (mm). Read how many intermediate marks go past your whole unit measurement to the edge of the object. For example, if you measured an object that was 10cm plus 8mm, your measurement would be 10.8cm. A retractable steel measuring tape would work best for this.  Slide the zero end of the tape against one wall, or have a helper hold it, then pull out enough tape to reach the opposite wall. Here, you should have two sizes of numbers, the larger for feet (or meters), the smaller, for inches (or centimeters). Read the feet (or meters) first, inches (or cm),...

Now, please write a short abstract for it in Russian. Abstract:

Измеряйте линейкой или рулеткой. Совместите нулевую отметку на линейке с краем вашего объекта. Двигайтесь к противоположной стороне объекта, который вы измеряете. Пользуйтесь метрической или десятичной линейкой. Для измерения расстояния между объектами, например, между стенами, пользуйтесь рулеткой. Для начертания ровной линии пользуйтесь своей 12 дюймовой линейкой (или похожим инструментом, например, метром).


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Find an ointment the contains benzoyl peroxide, salicylic acid or alpha hydroxy acid. Many of these are available over the counter from brands such as Clearasil and Proactive. You may want to try a lotion that was scientifically developed for this purpose of eliminating buttocks breakouts, Butt Acne Clearing Lotion by Green Heart Labs.  Make sure to dry yourself off thoroughly and apply the ointment directly after showering. Let the ointment dry before putting clothes on, as benzoyl peroxide may bleach your clothes. You may alternatively use a product that contains Tretinoin, used to treat acne and wrinkles. Differin is an over-the-counter product that contains this retinoid.  Ask your doctor about which product is right for you. Some types of pimples may need antibiotic treatment in pill form. Ask your doctor about which antibiotic prescription is appropriate for your condition. If prescribed antibiotics, make sure to complete the pills for the number of days prescribed, even if your pimples clear up before the end of the cycle. Failure to do so may cause the pimples to return. If you have particularly large cystic pimples that are extremely painful, you can resort to a steroid injection. These can reduce the size and pain of a pimple in less than a day.

Now, please write a short abstract for it in Russian. Abstract:

Нанесите локально мазь или лосьон после душа. Принимайте антибиотики. Пройдите стероидную терапию.


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Find an open space that you will not be inhibited by furniture or other obstacles. The space needs to be about 5 feet wide and 11 feet long. Don’t get distracted by furniture or obstacles along the throwing path. Try to keep the area clear so you can easily retrieve the darts after each throw. Keep in mind that you will also need space for spectators and players. Make space right beside the board for a scoreboard so that it is easily in sight for everyone enjoying the game. Depending on your budget, you may not have the opportunity to create custom floors for your darts. Keep in mind that different materials can easily damage your darts or generally fade from general play. Ideally, use a dart mat, which is a roll out rubber mat specifically designed to protect your floors, protect your darts from dulling, and mark the proper distance from the throw line.  Dart points can easily break or dull on concrete, stone, or tile floors. Wood floors will easily be punctured especially the area closest to the board. Linoleum and vinyl flooring are also prone to get a lot of holes. Carpet may easily fade and show the wear of foot traffic between the dart board and the throwing line. You may not have checked since you first moved into your home so be sure that your floor is level. Some houses may slope over time or flooring may warp. If you are using a dart mat, you may be able to compensate for any irregularity by placing cardboard or carpet to even out the throwing area. Place the dart board in a safe and isolated location. Keep the dart board away from doorways or high traffic areas with breakable objects. You don’t want to injure anyone walking through the path of the dart, nor do you want to have to keep pausing the game as people cannot help but go through your area. If there are any fragile or valuable objects that can possibly be damaged, rethink where you should set up your game. Darts can be unpredictable and ricochet at any direction so don’t place your dartboard near windows or any area that can surprise...

Now, please write a short abstract for it in Russian. Abstract:

Оцените пространство, на котором вы собираетесь играть, чтобы проверить, что оно достаточно открыто. Подготовьте напольное покрытие. Убедитесь, что полы ровные. Стратегически подойдите к размещению мишени, чтобы и игроки, и зрители оставались в безопасной зоне. Защитите стены.


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Find an out of the way place where you can fashion a bed of coals that will serve as the roasting pit. A flat, open space will work best. For best results, dig a shallow ditch and fill or ring it with gravel or flat stones of a uniform size, allowing space in the center for the wood you'll be burning to produce the coals. You also have the option of simply lining a flat patch of ground with stones and then burning off the wood.  If you don’t have a lot of space to work with, or have no desire to start a fire directly in your backyard, consider using a metal clamshell grill to burn the wood.  Setting up a roasting pit on flat ground may damage any vegetation growing underneath the area where you lay out the stones. Whether you’re assembling a store-bought roasting spit or cobbling together your own, you need to have a way to hold the pig over the heat once it’s time to get cooking. Situate these support materials on either side of the pit lengthwise. Some people have success simply using ‘Y’-shaped sticks which hold the spit in their crooks. Others prefer to construct more elaborate setups using spare lumber or well-spaced cinderblocks. As long as the supports you build will hold the weight of pig and spit, they’ll work just fine.  When using wooden supports, make sure to drive them into the ground partially so that they’ll be firmly rooted. Whatever you decide to use as your supports, they should be tall enough to hold the spit 1-2 feet (.30-.60m) over the pit. Traditionally, slow roasting of this type is done using wood coals. Gather the wood you’ll be using to start the fire. Most people prefer to use basic types of wood that burn clean, like hardwood, or varieties like applewood that add flavor to the meat with their smoke. Arrange the firewood on top of the stones in the pit in tight clusters. Get a fire going and wait for it to consume the wood and die down until only glowing coals remain. Wood coals burn at very high temperatures for a long duration. Their constant heat will roast the pig to perfection....

Now, please write a short abstract for it in Russian. Abstract:

Сделайте ямку для углей. Установите по краям очага опоры. Разведите огонь, на котором вы будете готовить мясо. Доведите угли до нужной температуры.


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Find and click the Terminal app icon, which resembles a black box with a white ">_" on it. You can also just press Alt+Ctrl+T to open the Terminal. Type in the following command, then press ↵ Enter:  sudo apt-get install aircrack-ng Type in the password you use to log into your computer, then press ↵ Enter. This enables root access for any other commands executed in Terminal. If you open another Terminal window (as you may later in this article), you may have to run a command with the sudo prefix and/or enter your password again. Press Y when prompted, then wait for the program to finish installing. Type in the following command, then press ↵ Enter.  airmon-ng You'll find this in the "Interface" column.  If you're hacking your own network, it will usually be named "wlan0". If you don't see a monitor name, your Wi-Fi card doesn't support monitoring. You can do so by typing in the following command and pressing ↵ Enter:  airmon-ng start wlan0   Make sure you replace "wlan0" with the name of your target network if it's different. Enter the following command:  iwconfig In some cases, your Wi-Fi card will conflict with running services on your computer. You can kill these processes by entering the following command:  airmon-ng check kill In most cases, the name will be something like "mon0" or "wlan0mon". To get a list of all routers in range, enter the following command:  airodump-ng mon0   Make sure you replace "mon0" with whatever your monitor interface name was in the last step. At the end of each string of text, you'll see a name; find the one belonging to the network you want to hack into. If you see "WPA" or "WPA2" immediately to the left of the network's name, you can proceed; otherwise, you cannot hack the network. These pieces of information are to the left of the network's name:   MAC address — This is the line of numbers on the far-left side of your router's line.  Channel — This is the number (e.g., 0, 1, 2, etc.) directly to the left of the WPA or WPA2 tag. A "handshake" occurs when an item connects...

Now, please write a short abstract for it in Russian. Abstract:

Откройте Терминал на компьютере с Kali Linux. Введите команду установки Aircrack-ng. При появлении запроса введите свой пароль. Установите Aircrack-ng. Включите airmon-ng. Найдите название системы мониторинга. Начните мониторинг сети. Включите интерфейс режима мониторинга. Завершите все процессы, которые выдают ошибки. Просмотрите название интерфейса мониторинга. Дайте команду компьютеру прослушивать все соседние маршрутизаторы. Найдите маршрутизатор, который хотите взломать. Убедитесь, что маршрутизатор использует протокол безопасности WPA или WPA2. Запишите MAC-адрес и номер канала маршрутизатора. Мониторьте выбранную сеть, чтобы получить рукопожатие. Дождитесь появления рукопожатия. Выйдите из airodump-ng и откройте рабочий стол. Переименуйте файл «.cap». Преобразуйте файл «.cap» в формат «.hccapx». Установите naive-hashcat. Запустите naive-hashcat. Подождите, пока сетевой пароль не будет взломан.


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Find and tap the icon on your Apps menu to open the Play Store. Tap the "Search" bar at the top, and search WhatsApp Messenger. This will download and re-install WhatsApp Messenger on your Android. When the installation is finished, you will see a green button labeled OPEN. It will quit the Play Store, and switch you to WhatsApp. This button will allow you to set up a new account. You will have to verify your phone number with an SMS text message, and enter a display name for your account. Your new account will get unblocked from all the contacts who blocked your old account.

Now, please write a short abstract for it in Russian. Abstract:

Откройте на устройстве Google Play Маркет. Найдите WhatsApp в Play Маркете. Коснитесь зеленой кнопки Установить рядом с WhatsApp, чтобы повторно установить WhatsApp Messenger на устройство. Коснитесь зеленой кнопки Открыть. Коснитесь кнопки Согласен и продолжить. Создайте новый аккаунт в WhatsApp.


First, read the English article below.

Find and tap the icon on your Apps menu to open the Play Store. The search bar is labeled Google Play at the top of your screen. Your keyboard will pop out from the bottom. The search function is not case-sensitive. You don't have to capitalize the app name here. It looks like a magnifier icon in the lower-right corner of your screen. This will open a list of all the matching results. If you're using a custom keyboard, you may need to hit ↵ Enter or ⏎ Return here. This app has an orange icon with black Android, microphone, and speaker icons in it. Tapping will open the app details page. This button is located below the app name on the right-hand side of your screen. You will be prompted to give the app access to your media and your microphone in a new pop-up window. This will give the Microphone Amplifier app access to your media and your microphone. Confirming access here will download and install the app on your Android. When the installation is finished, a green OPEN button replaces the INSTALL button. It will quit the Play Store, and switch you to the Microphone Amplifier app.

Now, please write a short abstract for it in Russian. Abstract:

Запустите Play Маркет на Android. Коснитесь поискового поля. Введите в поиск Microphone Amplifier. Коснитесь кнопки поиска на клавиатуре. Коснитесь приложения Microphone Amplifier в результатах поиска. Коснитесь зеленой кнопки Установить под названием приложения в правой части экрана. Коснитесь Принять во всплывающем окне подтверждения. Коснитесь зеленой кнопки Открыть.


First, read the English article below.

Find and tap the icon on your Apps menu to open the Play Store. You can also open the Play Store in a desktop internet browser, and download an APK file to your computer. You can browse the store categories or use the search bar at the top. Tapping an app will open the app information and details on a new page. It will open a drop-down menu. This will open your sharing options on a pop-up panel. This will copy the selected app's URL link from the Play Store. You can now paste the link into an APK downloader, and download the APK file for this app.

Now, please write a short abstract for it in Russian. Abstract:

Откройте Play Маркет на Android-устройстве. Найдите и коснитесь приложения, APK-файл которого нужно скачать. Нажмите на значок ⋮. Выберите Поделиться в меню. Коснитесь Копировать в буфер обмена в меню «Поделиться».


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Find and tap the icon on your home screen or Apps menu to open Snapchat. This will switch you to the "Discover" screen. You can see all your friends' stories under the "Friends" heading at the top. Tapping will play their story for the first time. The story thumbnail will turn into a circular arrow icon after you view it for the first time. This will replay their story on your screen. You can replay story Snaps as many times as you want until they expire.

Now, please write a short abstract for it in Russian. Abstract:

Запустите приложение Snapchat. Проведите влево по экрану с включенной камерой. Нажмите на историю друга, чтобы просмотреть ее. Коснитесь круглого значка со стрелкой на истории друга.


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Find any opportunity to make your boyfriend laugh. Tell your boyfriend a funny joke or a silly story. Watch a funny TV show, a comedy skit, or a humorous movie. Laughter triggers endorphins, and endorphins make you feel good and promote well-being. your boyfriend to show him you care. Whether you’ve been together for 2 weeks or 2 years, compliment your boyfriend often so he knows you appreciate him. You can say something like, “Wow I love those jeans on you!” or “You’re so smart. I love how you analyze issues so deeply.” Comment on how great your time together was, or mention how excited you are to see your boyfriend. Give previews of your plans together, like hinting that you bought a new outfit. You could also send racy pictures to your boyfriend to get him even more excited! Whether you are running errands or walking around your neighborhood, hold hands when you can. Physical contact releases a hormone called oxytocin, which increases intimacy and enhances trust. Give your boyfriend a back massage or shoulder rub. You can place your hand on his shoulder, or maybe put your feet over his when you watch TV. Touching each other will increase passion while expressing your love. A kiss can say a thousand words, so show him how much you care by giving him frequent, passionate kisses. You can pair these juicy smooches with softer kisses as well. Kissing also boosts oxytocin, so the more you kiss, the more connected you'll feel! Light some candles, use silky sheets, and set out some new massage oil. Play romantic music or try some new lingerie. All these elements will set the tone for romance and add some interest to your sex life. Always make sure both parties give consent before you try anything new intimately. You want to respect each other’s boundaries while still exploring each other deeper.

Now, please write a short abstract for it in Russian. Abstract:

Смейтесь вместе как можно чаще, чтобы отношения оставались веселыми и позитивными. Делайте комплименты своему парню, чтобы показать, что он вам не безразличен. Отправляйте кокетливые и игривые сообщения. Чаще держитесь за руки. Нежно прикасайтесь к своему парню. Страстно целуйте своего парня. Организуйте романическую атмосферу в спальне.


First, read the English article below.

Find articles from different newspapers or media outlets covering the same topic. Read critically to look for the different newspapers' biases and compare them to one another. Use these comparisons to find facts that appear in both pieces. You can then make your own judgment about a debate, person, or event. This is especially important if the reporter is covering a hot-button debate. Both sides should be represented in unbiased articles. If the article is about a particular group of people, and the reporter didn't quote any of those people, this could be a warning sign for bias. For example, if you're reading a story about an environmental issue, and the article only cites politicians, think about why they didn't quote any scientists. Is it because the topic was only related to politicians, or is the reporter ignoring one side of a debate? Most articles could be written entirely differently by a person with a different perspective. Look for articles written by people from different age groups, genders, regions of the country, political parties, and racial backgrounds. Think about how multiple perspectives add to your understanding of one, single topic.  This may mean that you read one newspaper article and one blog post. It's okay to read different kinds of sources to check on the bias of newspaper articles. Just be sure to read critically and carefully no matter where you find your information. As you read more articles or sources, you'll find that people, events, and debates are always super complicated. This means that there won't be one simple explanation for any issue. Don't get stressed out by this. Just try to learn as much as you can by reading widely. The more you know, the more prepared you'll be to deal with complex problems. Sometimes, newspapers articles make people angry, frustrated, or (less often) excited. You can run a Google search to check if your article generated this kind of response. You might also want to check out Twitter if your article was published recently. Controversies over...

Now, please write a short abstract for it in Russian. Abstract:

Читайте несколько статей по одной теме. Замечайте, о ком или о чем умолчал журналист. Выбирайте статьи, написанные представителями разных групп. Читайте отзывы на статью в комментариях и социальных сетях.


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Find comfort from the people who love and care for you the most. Once you’re ready to be out and about, or at least starting to feel like holing up in your basement and listening to The Cranberries may not be the best idea, make a point of spending time with your loved ones. Help your mom do some chores or go to the movies with your best friends. Invite an old friend out for lunch. You don’t have to go out to a huge party or a large family event if that makes you feel overwhelmed.  Start small, find the comfort in spending time with the people who know you the most, and gradually start to spend more time with the people you love. You may even feel like you should spend more time socializing than usual. That’s great, if you’re up to it – spending more time with your friends will make you forget the guy faster. It’s simple. The more time you spend doing what you love, the happier you’ll be. Maybe you’ve let your favorite hobby or interest fall by the wayside; maybe you’ve lost sight of your dreams. Well, pick those up and start putting in extra hours working on whatever you really care about – whether it’s a play, your plan to be an actress, or the beginning of your career as a teacher –  and you’ll feel better much more quickly.* Get lost in the thing that you love and see how much more quickly you forget the guy. If you don’t have a passion, this is the perfect time to find your passion. Use some of your free time to try something completely new and out of your comfort zone and see if you’ve found a new interest that captivates you. You may dread all of the time that you have to spend by yourself because it makes you feel even more prone to feelings of sadness and longing, but you have to change that. If you want to feel whole again, then you have to cherish the time you spend by yourself instead of waiting for your next social or work engagement. Though it’s good to plan to be a bit busier than usual if you know that being alone will make you sad, you should get to a point where you cherish that “me time”...

Now, please write a short abstract for it in Russian. Abstract:

Проводите время с семьей и друзьями. Уделяйте больше времени своим увлечениям. Научитесь ценить время, когда вы наедине с собой. Занимайтесь физическими упражнениями. Выбирайтесь из дому как можно чаще. Наслаждайтесь одиночеством. Влюбляйтесь тогда, когда будете готовы.


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Find frozen or refrigerated puff pastry and your choice of toppings. The puff pastry will need to be baked, not fried, so you don’t need any oil for them. Follow the package instructions for baking temperature and times, and set your oven to heat up while you do the prep work. Allow time for the pastry to thaw if it is frozen, and then slice into triangles no larger than three inches across. This step is optional, but you could fold the pastry pieces over to hide a morsel of chocolate or caramel inside. Follow the directions on the pastry package and cook for the allotted amount of time, until the pastry has risen and is a golden brown. Let them sit for ten minutes to cool, and then add your toppings of choice.

Now, please write a short abstract for it in Russian. Abstract:

Подготовьте ингредиенты. Разогрейте духовку. Разрежьте тесто на треугольники. Наполните тесто. Выпекайте тесто. Выньте сопапильи из духовки.


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Find or build a home that functions with solar, wind, or other renewable power. Use well water or a local stream for water. Install a composting toilet: it will save water, help the environment, and produce “humanure” for vegetable gardens.  Campervans (sometimes called caravans or recreational vehicles) may be a good option if you cannot afford a full-size family home with these amenities. It is also easier to find a site near water with a mobile home. “Earthships” are eco-friendly, inexpensive dwellings that use waste products like old car tires and beer bottles as construction materials. You can often find these materials for free or very cheaply, and you can often barter for labor help.  Even if you don’t choose to move house or live entirely without money, things such as solar power panels and composting toilets are friendly to both budgets and the environment. World Wide Opportunities on Organic Farms is an established, respected organization that coordinates volunteer opportunities all over the world. There is a small subscription fee for the service. Usually, you barter your labor for lodging and food. Some farms accept families.  If you choose to volunteer in a foreign country, you will have to pay for a work visa. In addition, you will need enough money to cover your travel expenses. Volunteering on an organic farm can also be an excellent way to learn farming skills, which you can then use to grow your own food. Many cooperative communities exist with shared accommodation and shared goals and ideals. They may be called “intentional communities,” “communes,” “co-ops,” “ecovillages” or “cohousing.” You may be able to barter skills or food for your housing and support. You can find more information about these communities online. You will probably want to contact a potential community and visit before you commit to living there. Communal living isn’t for everyone, and you’ll want to make sure your potential home and your personality and values are a good match. If you are happy to move from place to...

Now, please write a short abstract for it in Russian. Abstract:

Переселитесь за город. Станьте волонтером на органической ферме. Переезжайте жить в сообщество единомышленников. Станьте хаусситером. Живите на природе. Подумайте о том, чтобы вступить в какое-то религиозное сообщество.


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Find out about metal shows being put on in your area and make sure you’re in attendance. Being part of the crowd at a loud, aggressive live performance is a much more exhilarating experience than sitting and listening to a record. Live shows are also a great place to meet like-minded people and have a chance to feel like part of a larger, unified movement.  Look for flyers are music stores, coffee shops, alternative boutiques and school campuses for information on upcoming metal events. Most bands post tour dates and venues on their social media pages. If you can find others that have the same passion for music, consider taking up an instrument and forming your own band. That way you can participate in the creative side of metal music. You’ll have full control over the over the type of sound you produce and become a fixture in your local metal scene, which can lead to more opportunities to perform and network in the future.  Try posting audition announcements in places where metal fans tend to hang out in order to find potential bandmates. Though a lot of people think that playing metal music doesn’t require skill, this couldn’t be further from the truth. The complex structures and virtuoso soloing of classical music has been highly influential on metal, as have the breakneck tempos of punk and rock and roll. Spend time with others that share your musical preferences. Common interests are often one of the foundations of lasting friendships. Once you’ve made a few friends within the scene, you’ll have someone to listen to records, go to shows and take road trips with. Despite its mistakenly gloomy reputation, the global metal community is quite inclusive and treats its members with the respect of an extended brotherhood.  Discover new music with your current friends and get them into metal with you. Make an effort to meet people at shows or record stores who are also into metal music. Telling someone you like the band on their shirt is a great way to strike up a conversation. Run a search for internet forums...

Now, please write a short abstract for it in Russian. Abstract:

Ходите на концерты. Создайте группу. Подружитесь с другими металлистами. Присоединитесь к онлайн-сообществу или форуму. Оставайтесь собой.


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Find out how much you weigh in pounds. Write your weight down. If your scale uses kilograms, multiply this number by 2.2 to find your weight in pounds. You’ll be running up these stairs with a stopwatch, so try to find a stairway that is not frequently used. First, find the height of one stair in feet. Then, count how many stairs are in the stairwell you will be running up. Multiply these two numbers, and you will have the total height of the stairs. Write down the height. If your ruler uses meters, multiply the height by 3.28 to convert the measurement into feet. Get a running start, and when your foot lands on the first step, start your stopwatch. When both feet are on the top step, stop your stopwatch. Write down the duration of your climb to the top in seconds. Remember, there are 60 seconds in every minute. In this instance, m = your weight, h = the height of staircase, 9.81 is the gravitational constant that must be taken into account, and t = time (in seconds) of your climb. The resulting number you get is expressed in watts. For example, if you weigh 180 lbs, and climb a 12-foot staircase in 4 seconds, that equals ((180 * .454) * 9.81 * (12 * .3048)) / 4 = 733 watts. Divide the number of Watts by 746 to find out your horsepower rating. This result is usually between 1-2 horsepower.

Now, please write a short abstract for it in Russian. Abstract:

Измерьте свой вес. Найдите лестницу, на которой у вас не будет препятствий. Измерьте высоту лестницы. Вычислите время, за которое вы поднимаетесь по ступеням. Используйте формулу (m*9.81*h)/t=HP, чтобы вычислить свою мощность в ваттах. Вычислите свою мощность в лошадиных силах.


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Find out if the school you’re applying to uses the common application.  If so, be sure to select one of the current year’s common application essay questions. Most college application prompts can be identified as one of several “types” of question:  Tell us about an event in your life that changed you.  Be sure to answer this type of question with a specific, detailed narrative and follow it with analysis.  Tie it in to who you are now, and be sure to add details about how you think it will shape your future. Tell us how you would contribute to the diversity of the student body.  Remember that there are different kinds of diversity: racial, gender identity, sexual orientation, and family history.  If you are a first-generation college student in your family, that may contribute to the school’s diversity.  Find the student body statistics on the college’s website to see if there is a way you would stand out. Tell us why you want to attend this school.  Be specific and complimentary, but try not to use too much flattery.  Use the schools website to find specific programs that are unique to the college that you are interested in participating in.  Be sure to tie your goals at college in to your personal strengths. Rewriting a prompt in your own words ensures that you really understand it and know what it is asking you to do.  If any questions come up while doing this, consult a teacher, guidance counselor, or parent for a second opinion. Do not just select the topic that jumps out at you on the first read; give the topics some time in your mind.  Narrow the list down to a couple of options that you think would make good essays. Pre-write a list of ideas or draw a mind map for each of the selected topics. While there may be many topics that you could write a successful essay about, if you choose the one that just “feels” right, you’re more likely to put an intuitive personal spin on your essay. Instead of selecting the essay prompt first, try writing down a list of personal accomplishments, attributes, and...

Now, please write a short abstract for it in Russian. Abstract:

Очень внимательно прочитайте задания. Перепишите задание для эссе своими словами. Внимательно обдумайте список тем. Выберите тему, которая вам больше всего по душе. Используйте обратный подход. Напишите что-то значащее и уникальное. Показывайте, а не рассказывайте. Прочитайте сайт колледжа.


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Find out if your job performance is evaluated regularly, and if so, when. Your company could enforce a maximum raise; they could also award raises to everybody at a particular time, or base them on merit. Be prepared to discuss your specific achievements and accomplishments from the past year.  Evaluate your worth again. Has the market in salary compensation for your particular job changed? Have you stepped out of your job description and taken on additional duties? Mention these things at your meeting. Practice what you will say. Don't focus on why you need the money but why you deserve the extra pay. You don't have to be serious at first about accepting it; but having another job offer, with higher pay, that you can point to during salary negotiations, is a powerful way to leverage your case. It's always best to look for a job when you already have a job, not the other way around. If you start looking for a different job, you might find an environment and offer that's better suited for you. It always helps to be on the lookout. You don't have to accept the offer, but you might find an offer that's good to pass up. Describe the specific business reasons why you deserve a raise. Is it because you're underpaid compared to the rest of the market? It is because your performance is above-average and you contribute significantly to the company's bottom line? Whatever it is, make your case in easy-to-follow language that's persistent but persuasive. If you've been denied a raise, ask why and how you can secure a raise in the future. Suggest an alternative, such as a bonus or some kind of incentive or perk. Ask if there's money for additional training to show you're still committed to the job. It never helps to get sour or aggressive when things don't go your way. If you feel like your services are being underappreciated, it's in your best interest to start seriously looking for a new job, where your pay is more in line with your production, and your production is valued by the rest of the company.

Now, please write a short abstract for it in Russian. Abstract:

Ознакомьтесь с политикой компании в отношении зарплат. До оценки работы запланируйте встречу с непосредственным начальником. Найдите другую работу с большей зарплатой, это увеличит плечо давления. Расскажите про свою ситуацию. Стойте на своем. Если ничего не получилось, продолжайте улыбаться и поблагодарите босса за уделенное вам время.


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Find out if your orchid is a "cool growing" orchid or a "warm growing" orchid. The two types prefer temperatures that fall into a slightly different range. Warm growing orchids include vanda, phalaenopsis, and oncidium breeds. Cool growing orchids include phragmipedium, miltonia, and cymbidium breeds.  Drop the temperature approximately 15 °F (−9 °C) at night. Within nature, orchids grow in locations that experience a similar drop in nighttime temperature. As a result, manually dropping the temperature this dramatically in your home, at least in the room where your orchid grows,  will encourage your the plant to flower and thrive. Keep warm growing orchids at a temperature between 75 to 85 °F (24 to 29 °C) during the day. At night, allow the temperature to drop somewhere between 65 and 75 degrees. Keep cool growing orchids at a temperature between 65 and 80 degrees Fahrenheit during the day. At night, allow the temperature to drop somewhere within the range of 50 to 65 degrees. This is especially important during warm weather. Open the windows on hot, muggy days or place a small fan nearby. Stale, stagnant air will stunt the orchid's growth. The type of orchid requires slightly different amounts of watering. In general it's best to water your orchid every 5 to 12 days, depending on time of year and temperature. If you're going through a heat spell you may need to water your orchid more frequently.  The roots need to remain evenly moist throughout the entire year, but the plant will not need as much water during cooler months, when growth is naturally reduced, as it does during vibrant warm months. Orchids that need to be moist at all times are Paphiopedilum, Miltonia, Cymbidium, and Odontoglossum, to name a few. The orchids that need to be moist during active growth, but nearly dry between waterings are the ones like Cattleya, Oncidium, Brassia, Dendrobium. For some orchids you will need to allow them to dry out between waterings. These include Phalaenopsis, Vanda, Ascocenda. When in doubt, follow the...

Now, please write a short abstract for it in Russian. Abstract:

Поддерживайте нужную температуру. Поддерживайте хорошую циркуляцию воздуха. Правильно поливайте орхидею. Удобряйте приблизительно раз в месяц. Обрежьте стебель, чтобы стимулировать дальнейший рост. Пересадите орхидею.


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Find out what game your brother likes the most and play it with him.  Make sure it's a game that more than two people can play. Kids can play simple board games or design their own game like balloon football or tag. Not all people like board games or sports. Video games are a good way to bond with your brother if he is a gamer. Teens can play more complicated games with their brothers, like harder video games or team sports. Ask your brother to teach you how to play a game or sport. This is a good way for siblings to feel important by helping each other. Be silly together or tell jokes.  Kids are creative. Kids shouldn't be afraid to be silly to make their brother laugh. Find out what kinds of jokes and humor make your brother laugh. Tell funny stories about yourself and your family. Make sure its something your brother likes. Try picking one of his favorites.  Keep in mind that older kids should make sure the movie or show is age appropriate for younger siblings. For example, a horror movie might not be appropriate for younger kids since they are scary. Try sticking to funny shows and movies. This is especially important if he is a lot younger than you.  Reading is an important activity for young kids.  Find out your brother's favorite book or story. Offer to read it to him. Do funny voices for the characters to make it more fun. Sometimes, its more fun to get out of the house together.  Try going swimming or to an amusement park in good weather. When it snows, go outside and have a snowball fight or make a snowman together. You could also go ice skating, skateboarding, or paintballing. Kids can go to the playground together. Kids and teens should make sure they have their parents permission to go out. They should also make sure they have appropriate supervision.

Now, please write a short abstract for it in Russian. Abstract:

Играйте в игры с братом. Заставьте брата смеяться. Посмотрите вместе фильм или телешоу. Почитайте своему брату. Весело проведите день с братом вне дома.


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Find out what types of birds live in your area or are likely to come to your property through migration. You may want to obtain a field guide to the area in order to know which birds to attract. Aim to create an environment that can support many different species. Bear in mind that you can attract different species depending on the season, as well. The type of feeder you choose will influence what bird species you attract. No matter what, your bird feeder should have a few essential qualities: it should be difficult for squirrels to access, it should keep food dry, and it should be easy to clean. Bird feeders need to be washed out regularly so the food inside remains free of fungi and disease. The most common types of feeders include:  Tray feeders. Tray feeders are simple, flat trays that allow birds very easy access to seed. The downside is that seed is also accessible to squirrels and unprotected from the weather. House feeders. These keep the seed in a contained area and dispense it as the birds feed on a small tray at the bottom of the feeder. Window feeders. Window feeders attach to your window with suction cups, offering a full view of bird activity. They will attract birds like chickadees, finches, and some kinds of sparrows. Suet feeders. Suet feeders are designed to offer suet cakes, which attract different birds like woodpeckers, nuthatches, and chickadees. Tube feeders. To attract hummingbirds, use a tube feeder. These dispense sugar water through a tube. Birds will be attracted to your yard if you offer them food. However, there are certain things to keep in mind. Do you know what species you are hoping to attract? If you would like to invite a wide range of native species, it's a good idea to have more than one type of feeder and to offer a variety of food. You will inevitably bring less desirable birds – common sparrow, pigeon, or crow – but with good seed choice you can maximize your target birds.  Corn is a favorite among nearly all birds but is to be used sparingly -- it will attract all...

Now, please write a short abstract for it in Russian. Abstract:

Изучите обитающие в вашей местности виды птиц. Выберите кормушку для птиц. Приготовьте для птиц зерно и другой корм. Запомните, чем нельзя кормить птиц. Установите кормушку в безопасном месте. Регулярно ухаживайте за кормушкой. Обеспечьте птиц крупнозернистым песком.


First, read the English article below.

Find out who you are and be happy with that person. There's no one way to be a man. A 'real' man can be a logger who wears plaid and doesn't shower for 10 days; a 'real' man can also be a professor who talks about Milton and Shakespeare. All men, however, know who they are and respect themselves in and out. It doesn't really matter what it is, but you should consider yourself pretty familiar with one area of expertise. Men may not know or want to use fancy, two-dollar words, but when it comes time to getting things done, they know how to act. They use their smarts to get it done. What area of expertise do you know? Here are just a few areas you might consider diving into.  General knowledge. You're the jack of all trades. You could win a pretty penny on Jeopardy! if you cared at all about being on TV. You know the difference between participles and parts of speech, pterodactyls and pterorhynchus, and a $99 suit and a $6,000 suit. History. Increasingly rare, the man who's a student of history gives himself the benefit of a very wide lens when contemplating problems: he can draw on Roman artillery strategy, Cold War negotiating tactics, and obscure French economic policy, among others. He knows that history isn't just about preventing the mistakes of the past from happening in the future. Women. Some men turn the opposite sex into a field of study. If you want to be knowledgeable about women, be prepared to make mistakes and learn from them. There's nothing worse than a man who thinks he's God's gift to all women, but who's stubbornly insulting, cavalier, and clueless. Note that this does not apply to all men and that such stereotypes like "being a lady's-man" are not only out-dated, but also presumptuous. " There's nothing wrong with making a mistake. Only the insecure man thinks that making a mistake is bad, because he's not comfortable with who he is in the first place. Confident men know when they're wrong and aren't afraid to admit it. Learn to say "I'm sorry" in different ways. Men know that saying...

Now, please write a short abstract for it in Russian. Abstract:

Знайте себя. Будьте экспертом в какой-то сфере. Умейте признавать свои ошибки и знайте, когда извиниться. Узнайте все о мужском кодексе. Избавьтесь от саморазрушающих мыслей или привычек.


First, read the English article below.

Find out who your competitors are and what the need is for your chosen product/service. Remember to be specific when doing your research. Even if your product or service fills a unique gap in the market, there are always other companies offering something similar, or there are other ways to satisfy the same customer’s need. The key when thinking about your competition is to learn what makes the customer choose one product or service over another   Spend some time online looking for initial information regarding your competition and also the market as a whole. For example, do a quick Google search for, “dog walkers near me,” and see what comes up. You’ll get a fairly good idea of how popular the idea is, based on the results. Once you’ve determined who your competitors are, don’t be shy about reaching out to them, as they can be a valuable resource for gaining a better understanding as to what to expect and what the actual need is in the market. It is crucial to the success of your business, to figure out who can benefit the most from your product or service. The better you understand your customer, the faster your business will grow.  When determining your target audience, you will need to consider demographics such as age, gender, race, etc.  Create an initial list of potential customers including as much detail as you can think of. For example, my customers will be local families, with two incomes, who own a dog and work long hours. There is no such thing as including too much detail when it comes to defining your audience! Survey your target audience to get a sense for whether or not they would use your product or service. Be sure to ask lots of questions to determine the usefulness of your product, with respect to your target population. If you are not able to fund the startup of your business from money you have saved, you will need to find someone who can help you with financing. Before reaching out to a parent, guardian or another adult for help, be sure to have an outline of how much money you will...

Now, please write a short abstract for it in Russian. Abstract:

Изучите рынок. Определите целевую аудиторию. Рассмотрите финансирование.


First, read the English article below.

Find qualities that you admire in others and that you want to learn. If you can't think of any right away, think of people that you wish you were like and think about what it is about them that you like. Are they kind? Ambitious? Hard working? These are qualities you should look for. Think about the things that you don't like about yourself. Don't focus on things like your weight, because your body is really just the container you're in, it's not who you are. Things like weight should be tackled after changing stuff like your attitude towards others, your work ethic, and your skills. Think about what you want to change. These have to be things that you really do want to change. It's true what they say: the first part of solving a problem is admitting that you have one. Figure out what really means the most to you and what would be motivating enough to change your lifestyle. Talk to others that you trust, like lovers, friends, and family members. Tell them what you want to change about your life and why. They might have some good insight that can help you in bettering yourself, as well as a clearer view of who you are as a person. Start with small goals. Don't start with something like "stop smoking". Instead, try "smoke less". Breaking goals up into smaller goals will help keep you motivated and make your goals more realistic. Think about where these goals sit in your life priorities. This can really change how much effort you put into bettering yourself. If you don't set a deadline for a change, the goal will feel unreal and intangible, and you'll be less likely to complete it. Start! Don't just think about goals or what you want to do, go out and do them!

Now, please write a short abstract for it in Russian. Abstract:

Определите качества, которыми вы восхищаетесь. Распознайте свои недостатки. Решите, что вы хотите изменить. Получите совет. Начните с малого, продвигайтесь вверх. Определите временные рамки. Следуйте до конца.