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Feeling good about the way you look may be an end goal of regular gym visits for you, but having some workout clothes that you like wearing now may help you achieve this goal. If you have been hitting the gym in old or uncomfortable clothes, buy yourself a few new items to wear to the gym. For example, you could buy a new pair of leggings or shorts, a new workout t-shirt or tank top, and a comfortable new pair of running shoes. Feeling tired is a major reason why some people skip the gym. To avoid feeling too tired to work out, force yourself to go to bed a little earlier than you normally do. Even getting an extra 30 minutes of sleep may make the difference between feeling run down and feeling energized when you head to the gym. For example, if you normally go to bed at 11:00pm, try going to bed at 10:00 or 10:30pm. Setting yourself up to head to the gym at a moment’s notice may be good motivation. You will have less of an excuse to skip the gym if you are totally prepared to go. Pack your gym bag and stow it somewhere handy at all times.  For example, if you like to go to the gym after work, then keep your gym bag in the trunk of your car or in your office at work. Make sure it is stocked with your workout clothes and shoes, a water bottle, a towel, and a snack. If you want to hit the gym in the morning before you head to work, stow your gym bag right by your front door. Wear your gym clothes in the morning and stock your gym bag with a water bottle, toiletries, a towel, and a change of clothes for work.

Now, please write a short abstract for it in Russian. Abstract:

Купите удобную спортивную одежду. Ложитесь спать рано, чтобы гарантировать себе достаточное количество энергии для тренировки. Сложите сумку и держите ее наготове.


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Feeling good about your body can go a long way in helping you be happy with who you are. Look at yourself and appreciate your best features.  You may not love everything about your face, but you should be able to pick 1 or 2 things, like your eyes or your lips, that stand out. When you look at yourself, remind yourself how great this part of you looks. Remind yourself what your body is capable of. Try to love your body for its ability to sing, dance, imagine, or jump. . Exercise can boost your confidence and your mood, even if you’re not looking to lose weight or become stronger. Just working out for 30 minutes 2-3 times a week can increase your energy and confidence. Find what type of workout works for you and stick with it.  Mindful exercises, like yoga or tai chi, can give you a sense of calm and help you meditate about your body. Team sports, like soccer or softball, are tons of fun. They add an important social element to your exercise that can help you feel more fulfilled. Running, biking, swimming, or even just taking a walk can help you clear your mind while helping you become healthy. to improve your mood. Improving your diet can help your mind and body. Having a good balance between fruits and veggies, proteins, and carbs can help you feel more in tune with your body.  Foods high in fiber and omega 3-fatty acids can improve your mood and help you feel happier. These include foods like whole wheat bread, brown rice, fish, green vegetables, and walnuts.  Cook your own food from scratch instead of buying premade foods. Cooking can help you make healthier decisions, and you'll get more satisfaction from your meal. It's okay to indulge in the occasional burger or ice cream, but having too many processed or fatty foods will make you feel tired or sluggish. Being happy with what you're wearing can make or break how you feel about your appearance. If your clothes are dirty, don't fit well, or just don't look right, it can affect your mood and self-esteem. Choose a style that reflects your unique...

Now, please write a short abstract for it in Russian. Abstract:

Определите, за что вы  любите свое тело. Начните заниматься спортом. Начните правильно питаться, чтобы улучшить настроение. Выбирайте вещи, в которых вы чувствуете себя привлекательно и уверенно.


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Feeling good about yourself is crucial to mental health. Worry and negative thoughts can bog you down and keep you from feeling your best. Self-doubt can be particularly distressing. The following exercises can help you quiet your inner critic and soothe your worries:  If you catch yourself worrying and or thinking negatively about yourself, ask yourself some questions. For example: "Is this thought kind to myself?" "Is this thought true?" "Would I say this to someone else?" The answers to these questions can often help reduce self-doubt. Change a negative thought to make it truer or kinder. For example, you might find yourself thinking: “I never get anything right.” Try to make this more truthful by thinking instead: “Sometimes I don’t get things right, but other times I do a really great job. It is ok that I can’t do everything, and I am proud of what I can do.” In times of difficulty, focus on qualities that can help you get through life's challenges.  For example, if you might find yourself thinking: “I don’t like not knowing what is going to happen. What if something terrible happens?” In this case, you can remind yourself of your strengths. You might say to yourself: “I do not like not knowing what will happen, but I do know that I have overcome unforeseeable events in the past. I trust my ability to handle whatever comes my way.” Acknowledging what you value about yourself will remind you of your worth, which is essential to mental wellness. Valuing your strengths can remind you of how capable and competent you are. It is helpful to write down your thoughts about your strengths, or even start a journal. Here are some helpful prompts to get you started: What makes you feel strong? Is it something you do, or a certain environment?  Describe what you feel in moments of strength. Confidence? Pride? List 5 qualities about yourself that are strengths. Which of these is the most important? Why? Self-affirmation is an exercise in which you remind yourself of your worth by saying or writing down things that you...

Now, please write a short abstract for it in Russian. Abstract:

Сомневайтесь в своем внутреннем критике. Сосредоточьтесь на своих сильных сторонах. Практикуйте самоутверждение.


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Feeling panicky or anxious about diarrhea may make it worse since the body’s response to emergencies is to loosen bowel control. By talking yourself through and reframing the situation, you can calm yourself and your bowels.  Avoid thoughts such as “what if I don’t make it to the bathroom” and “this is awful.” Instead, think that accidents are rare and that you’ve never had one or that if you stay calm, your bowels will stay calm, too. Consider trying deep breathing exercises, which may also calm you and your intestines. Inhale and exhale evenly and deeply for a count of 4 or 5 seconds. It’s common to squeeze or contract the muscles around your rectum if you have diarrhea. However, these actions can actually make diarrhea worse by causing muscle fatigue, weakness, pain, and cramping. Avoid straining or squeezing as much as you can. If diarrhea strikes during school, let the school nurse know. She can help you successfully get through the day without too much discomfort.  Be open with the nurse and don’t feel any shame or embarrassment. She’s used to seeing cases of illness in school, including diarrhea. If you have a hard time saying, “I have diarrhea,” you can use an alternative statement. Something like, “I have terrible stomach pains and can’t stop using the bathroom,” will cue in the nurse to your problem. Ask the nurse if she can give you an excuse for your teachers, a place to lie down, or even an anti-diarrheal. The nurse may also have clear liquids or other treatments more readily at her disposal. Your stomach may make telltale rumbling sounds if you have diarrhea. If you’re in class and your stomach decides to participate as well, use different tactics to divert attention from your bowels. You can always be honest and say, “I’m sick and I apologize that my stomach is rumbling,” or laugh it off with an, “I’m sick and my stomach wants to answer the questions in my place.” In addition, you can also distract from the sound by:  Coughing Sneezing Shifting in your chair Laughing if the timing is...

Now, please write a short abstract for it in Russian. Abstract:

Сохраняйте спокойствие. Не напрягайтесь и не сжимайте мышцы. Обратитесь в медпункт. Отвлекайте внимание людей от звуков.


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Feeling scared is completely normal for anyone who is falling in love. The person definitely should not be actually scary, but the vulnerability they make you can feel can be nerve-racking. Loving someone is giving them the ability to hurt you. That can be scary, but accept this as normal. It’s a sign of love if you think about the person often. Consider when the person you might love crosses your mind. Is it when you see something they would like? Do you wish they could be there doing simple tasks, like homework, with you? Thinking of and genuinely missing the person when you’re apart could mean you’re in love. It doesn’t necessarily mean you’re in love if they are all you think about. That could be infatuation. Write down all of the positive things about the person you may be in love with. Make another list of all the things that annoys you about them. There should be some things that you don’t like about them. Being in love means knowing the person is imperfect, but being crazy about them anyway. Sometimes only time will tell if you care about the true, and not idealized, person that they are. Love should never be abusive or hurtful in any way, but you will have rough spots throughout a relationship. Consider if you would still love them after an argument, or if you’d stand by them when they’re going through a rough time in life. You probably love the person if you are willing to stick with them through adversity.  You should not have to go through cheating, mental abuse, or physical abuse to be with a person you love. If your parents of friends don’t like the one you love, talk to them about it. Consider if their reasoning in justified before taking action in your relationship.

Now, please write a short abstract for it in Russian. Abstract:

Поймите, что волнение — это нормально. Как часто у вас появляются мысли о нем? Составьте список всех вещей, которые вам нравятся в этом человеке. Решите, через что вы готовы пройти, чтобы быть с этим человеком.


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Feeling stressed can make it harder to listen effectively. If you notice that you feel nervous, anxious, overwhelmed, or just plain stressed, take a long, slow breath in through your nose. Count to 4 as you do this. Then, hold the breath for 4 seconds, and release it to the count of 4 as well. Repeat this as many times as needed while the person is talking or until you feel relaxed. Cutting off the person to share a story, brag about something, or comment on what they have just told you can be off-putting. It may also make the person think you aren’t listening to them. Resist the urge to interrupt the person while they’re speaking. Even after they seem to be finished speaking, pause and count to 5 slowly before you say anything. Don’t judge what the person says or criticize them in your mind while you’re listening to them. Even if you don’t say out loud what you’re thinking, it may come through in your facial expressions or body language. Judging or criticizing the person in your head can also affect your ability to hear what they are saying because you will have already decided what you think. Try to have empathy for the person instead of judging, criticizing, or blaming them. Focus on how you might feel if you were in their situation and if what they’re describing happened to you instead. You won’t be able to listen effectively if you are coming up with a response or rehearsing your response in your mind. It’s much better to listen fully to the person and then respond spontaneously and genuinely to them when they finish. For example, if the person is telling a story about a difficult family member, allow them to finish the story and then react to what they have said. Don’t start planning your reaction or a similar story about one of your family members while they are talking. It’s not always helpful to suggest a solution to someone who has just shared a problem with you. In fact, they may not want that at all. If you think you might have something helpful to add after they finish speaking, think about...

Now, please write a short abstract for it in Russian. Abstract:

Если вы напряжены, расслабьтесь, сделав несколько глубоких вдохов. Старайтесь не перебивать собеседника во время его речи. Откажитесь от любых суждений или критики того, что говорит человек. Не продумывайте ответ во время речи собеседника. Делитесь предложениями, только если вы можете добавить нечто полезное.


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Feeling time-pressured creates an atmosphere in which it is more difficult to feel calm, focused, and positive. Instead, wake up with enough time to feel relaxed. This may not be the same as a leisurely morning, but having even 10 more minutes to do what you need to do can be a real improvement on your mood.  Wake up slowly with a gentle alarm. Instead of a shocking, loud alarm, opt for a gentler wake up and allow yourself some time to lay in bed and wake up. Set your alarm about 10 to 15 minutes before you actually need to get up so you will not need to rush out of bed. Give yourself time to truly do what you have to do in the morning--not what you can do under pressure. Yes, you can get to the bus stop 20 minutes after getting up, but that should be an emergency plan. Instead, give yourself time to do what you need to do with focus and calmness. Start the day by giving yourself a moment to breathe and collect yourself for what the day will hold.  One very simple mindfulness exercise is upon awakening, take 10 deep breaths. This simple act gives you time to transition to awakening not with panic, anxiety, or frantic behavior, but simply being where you are now for a moment. Decide each morning to approach the world with optimism and hope. Visualize your day going well. Envision yourself doing well on the math test, asking out that cute co-worker on a date, or finishing your taxes.   Optimism does not mean you refuse to acknowledge things do not always go as planned. If you worry about negative outcomes, counteract these thoughts by envisioning yourself overcoming these problems, getting over disappointment, or simply trying again. Instead of saying "I can't," start the day off by saying, "I can." You cannot fully control what happens to you. Sometimes bad things will happen. But you can control how you prepare yourself for what life gives you. Starting the day off with a positive mindset can help you deal with things in a healthy way. Before you start your day and focus on responsibilities, take a few...

Now, please write a short abstract for it in Russian. Abstract:

Просыпайтесь раньше. Визуализируйте позитивный день. Медитируйте. Выражайте благодарность. Прочтите аффирмацию. Предвкушайте предстоящий день. Не используйте технику. Начинайте каждый день по-новому. Просыпайтесь раньше обычного.


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Feelings don’t change overnight. It probably took you awhile to fall in love and establish a devoted relationship with your partner. Give yourself enough time to interpret your feelings, because you can irreparably damage your relationship if you act too quickly. Don’t feel guilty by giving yourself some time to unpack all of your emotions, and don’t try to rush to have it all figured out. Consider what else was happening when you started questioning your feelings. Have other factors changed in your life? Maybe you started a new job, and you're constantly exhausted. Maybe family troubles are causing a strain on the relationship. Make sure you recognize if your apathy or confusion about the relationship stems from the natural ups and downs of life, rather than feelings toward your partner. Consider things like your patience and physical attraction levels. Have you been snapping at them out of irritation more often recently? Has your interest in physical intimacy decreased? Maybe you’ve started needing more and more space away from them. These, of course, are all red flags. It’s normal for a relationship to cool off a bit as the honeymoon stage ends, but it shouldn’t become cold! Take note of how often you reject your partner’s advances, criticize them, lose patience with them, and so on. If you find that you’re doing these things more often than not, you probably need to take a hard, honest look at your relationship. You need to do this before you take any sort of decisive action. When you think about your future in an ideal world, is this person a part of it? Sometimes we take our loved ones for granted, even if they are the most important person in our lives. We don’t realize that their absence would shatter our world as we know it. Be completely honest with yourself when you picture moving on without them— would your life suffer or flourish?  Any breakup is hard, because it means stepping outside of your comfort zone and losing someone you once cared about. However, imagine life after the initial...

Now, please write a short abstract for it in Russian. Abstract:

Подумайте о том, когда вы начали впервые сомневаться в своих чувствах. Оцените свое поведение с партнером. Представьте себе будущее без своего партнера.


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Feet tend to get dirtier and sweatier than other parts of the body, so it’s important to have good sanitary habits. If you take showers in the morning and not at night, at least make feet-washing a part of your nightly routine when you get home. Aside from being a mark of good hygiene, doing this also stops you from carrying dirt into your bed.  Wash them with soap and warm water. This will cleanse your feet of sweat, dirt and bacteria that might be living there. Pay extra attention to the spaces in between the toes. Wipe your feet gently with a towel afterward. Keep your toenails clean as well. If you walk around wearing sandals in the summer, you might find that your toenails get dirty. Take the time to clean them every time you bathe your feet. While you're washing your feet, use a pumice stone to buff your feet, exfoliating your skin. This also massages the balls and soles of your feet. Put lotion or foot cream on as a part of your routine. One way to achieve soft, moisturized feet is to rub on some lotion or petroleum jelly before bed, and slip on some socks. When you wake up in the morning, you'll find that your feet are very soft and are free from dryness! Just remember to never let the area between toes become over-moisturized, as this will cause fungus. Your feet will stay healthier if you wear proper footwear designed to keep your feet clean, dry and at a comfortable temperature. You dress the rest of your body to stay comfortable in different weather conditions, and you should do the same for your feet.  Keep them cool in the summer with sandals and footwear that breathes. If you wear shoes that make your feet hot in the summer, you could end up with odor or a fungal infection. Keep them warm in the winter with waterproof boots and socks. If you wear shoes that don't keep your feet warm enough, you're more prone to getting frostbite. . Dealing with odor is a problem many people face, since feet produce more sweat than the rest of the body and tend to harbor bacteria that creates a smell. If your...

Now, please write a short abstract for it in Russian. Abstract:

Ежедневно мойте ноги. Увлажняйте ноги каждый день. Носите подходящую обувь. Избавьтесь от неприятного запаха. Следите за тем, чтобы ваши ноги были сухими. Позаботьтесь о том, чтобы не заразиться грибком, когда вы принимаете душ в общественном месте. Правильно обрезайте ногти.


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Feline conjunctivitis is classified as either infectious or non-infectious. Infectious causes of conjunctivitis include viruses (feline herpesvirus, feline calicivirus), bacteria, and fungi. Examples of non-infectious causes are foreign objects (e.g., dust), airborne chemicals, and allergies.  The most common infectious causes are feline herpesvirus, Chlamydia felis,  and feline mycoplasma. Chlamydia and mycoplasma are types of bacteria. Taking your cat to your veterinarian will help you determine what is causing your cat’s conjunctivitis. If non-infectious agents are not the cause, your veterinarian will perform different diagnostic tests to identify the infectious agent. Once your veterinarian has identified the cause of your cat’s conjunctivitis, they will recommend various treatment options. Discuss these options with your veterinarian. For general conjunctivitis (no specific cause), treatment usually consists of topical antibiotics  and anti-inflammatory medications (e.g., hydrocortisone) that go in the affected eye.  For feline herpesvirus conjunctivitis, treatments include topical antivirals, topical antibiotics, and oral interferon alpha (suppresses immune response to virus).  Topical antibiotics for general or herpesvirus conjunctivitis treat bacterial infections that occur when the immune system becomes depressed after a viral infection. For bacterial conjunctivitis, topical antibiotics are used. Tetracycline works for Chlamydial infections.  If a foreign body is stuck in your cat’s eye, your veterinarian may need to perform surgery to remove it.  Topical eye treatments are available as drops or ointments. If you have a multi-cat household, you will need to isolate the cat being treated. Infectious conjunctivitis can easily spread between cats, so you want to make sure your cat does not infect the other cats. Keep your cat isolated for the duration of the treatment. Eye drops are easier to administer than ointments, but need to be given frequently (3‒6 times/day). Eye ointments can be given less...

Now, please write a short abstract for it in Russian. Abstract:

Определите причину конъюнктивита. Обсудите с ветеринаром способы лечения. Изолируйте заболевшую кошку. Закапывайте кошке глаза Завершите полный курс лечения. Учтите сложности, которые могут возникнуть при лечении вирусного конъюнктивита.


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Female goldfish tend to have a rounder, thicker body shape than males of the same age and species.  They also tend to be deeper-bodied, which is useful for identifying sex from a side view. As breeding season approaches, the females will begin to develop roe (eggs), which may cause a bulge on one side, making the female look asymmetrical or lop-sided. The vent (anal opening) of a female goldfish is rounder than the male's and tends to protrude from the body slightly as breeding season approaches.  When viewed from the side, the vent may appear as a raised surface on the female's abdomen. In addition to a protruding vent, the female's anal fin may appear slightly thicker than the male's.

Now, please write a short abstract for it in Russian. Abstract:

Обратите на более округлое толстое тело. Обратите внимание на выпяченное анальное отверстие.


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Female hamsters sometimes eat their own babies if they get stressed out. It is very important to keep the environment as calm as possible. Though you might be eager to play with the babies, give the mother space and peace for their safety. At first, the babies will look pink and hairless. They are born with their eyes closed. While you do not want to disturb her, you do still need to make sure she has everything she needs in her cage. For the first week and a half to two weeks or so, discretely refill the mother's food bowl and water bottle. You do not need to provide the babies with anything at this point. They will get everything they need from nursing. Scatter small portions of broccoli, grated carrot, wheat germ, or tofu in their nest for them to eat. The mother will also store food in her cheek pouches, and bring it back to the nest to feed her babies. A week after birth, they will start to grow fur. You should just be able to tell what colors they are. The "pups" will also start making little noises at this age. One or two adventurous babies may leave the nest, but do not worry if the mother picks them up in her mouth and puts them back. Enough time should have passed now to allow the mother settle into her new role, so you can give the cage a much-needed cleaning. It is also your first opportunity to handle the babies, which is an important step in socializing them to humans. By handling them at two weeks, you make them more comfortable with human interactions.  Get your hands "dirty" with the scent of the used litter before touching the babies. This prevents the mother from rejecting or attacking them later.  Move the hamsters into another cage one by one. When cleaning the cage, avoid completely destroying the nest. Hamsters will usually have a “toilet” area in the cage. Concentrate your cleaning there, and leave the nest more or less intact. If the nest is soaked or filthy, however, go ahead and replace it with fresh materials. While cleaning the cage, make a few changes to transition them into...

Now, please write a short abstract for it in Russian. Abstract:

Не беспокойте молодую мать и ее детенышей. Продолжайте ухаживать за самкой после родов. Начните подкармливать молодых хомячков примерно через неделю после рождения. Следите за здоровым развитием детенышей. Через две недели почистите клетку. Внесите изменения в обстановку клетки с учетом подрастающих хомячков. Проверьте развитие двухнедельных хомячков. Определите половую принадлежность детенышей в возрасте 3,5-4 недель. После определения пола рассадите самцов и самок. Дважды проверьте правильность определения пола хомячков. Приучите хомячков к общению с человеком. Заранее договоритесь с будущими владельцами хомячков. Продайте хомячков. Рассадите самок после исполнения им 2-3 месяцев.


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Female robins will move to an adjacent nesting territory during the summer.  Male robins, by contrast, remain on the same territory year-round. Male robins bring females food -- seeds, worms, or berries -- in order to strengthen the mating bond.  The female will warble noisily and flap her wings to communicate that she desires the male's gift. After the female has laid eggs, she will remain in the nest for up to two weeks.  During this time, the male will bring food to her and her young. If you see two robins in a nest with hatchlings and one flies away to obtain food, the one left in the nest is likely the female. It is very difficult to distinguish between male and female robins using plumage.  However, there are some subtle differences in the breasts of older robins.  In male robins in their second year of life, the gray fringe around the red breast, continues to widen.  The breast itself tends to be larger than that of females.  While the fringe around the breast of the female robins does not widen significantly as they age, the female's red breast itself does continue to grow with age. Knowing the robin's age is important when utilizing breast characteristics to determine the sex of European robins.

Now, please write a short abstract for it in Russian. Abstract:

Исследуйте пути миграции. Обратите внимание на брачное поведение. Обратите внимание на поведение птиц в гнезде. Осмотрите грудку зарянки.


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Females tend to be more calm, while males tend to be more active. Other than this general difference, the sex you choose is a matter of preference. There are a wide variety of breeds of guinea pigs, each with a distinctive appearance. To narrow down the breeds, decide whether you would like a short-haired pig or a long-haired pig. This will help you narrow down your choices.  The American guinea pig is the most common breed. It has a short and smooth coat that is easy to care for.  Getting a long-haired guinea pig will require a bit more grooming on your part. They need to be brushed regularly to avoid tangles and mattes in the coat. If you are adopting a guinea pig from a rescue, you may not have much choice when it comes to breed. If the specific breed is important to you, you may need to go to a specialized breeder. For instance, if you already have a guinea pig, you need to make sure that your new and old guinea pig will not breed, although male and female guinea pigs usually get along really well. Also, if you have several male guinea pigs in a cage already, it is not a good idea to introduce a female. This can lead to fighting between the males.

Now, please write a short abstract for it in Russian. Abstract:

Определитесь с полом морской свинки. Решите, какую породу вы хотите приобрести. Примите во внимание некоторые другие дополнительные факторы.


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Feminism has several possible definitions, depending on which school of thought you reference. However, the two main definitions of feminism are:  Feminism is a movement by women for women. This means that feminists are women who are working to better the lives of other women. There can be different types of feminism that represent different female groups in society, from African American women to trans women, but the basis of the movement is for and by women. Men can act as allies to women and work with women to demonstrate their support of the movement but they are not a dominant force in the movement. Feminism is a movement about gender justice. This means that feminism works against the system of oppression we live in, which affects women as well as other non-binary individuals (or individuals who are not straight men). In this approach to feminism, people of all genders can be feminists as long as they are willing to work to dismantle the system of oppression that we currently live in. A big part of being a feminist is understanding that as individuals we live in a patriarchal society. This means that society is based on a system of customs and rules that are created by heterosexual men for heterosexual men. As a result of the patriarchal system, individuals who are not heterosexual men (including women) are discriminated against or are not given fair treatment. Recognizing that we exist in a patriarchal society will allow you to better understand the need for feminism and for movements to work against the existing patriarchy. Just because feminism works against the effects of patriarchy does not mean feminists hate all men. Instead, men can be seen as allies to women in the fight against patriarchy. The support of men in the feminist movement will ultimately benefit people of all genders. Educate yourself on a daily basis by integrating feminist blogs and websites into your internet reading routine. Rather than click on the standard news and opinion sites, seek out websites and blogs that address...

Now, please write a short abstract for it in Russian. Abstract:

Знайте, что есть два определения феминизма. Знайте, какую роль играет патриархат в современном мире. Читайте феминистсткие сайты и блоги. Подпишитесь на феминистсткие издания.


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Fencing your yard will prevent larger animals, such as deer or coyotes, from passing through your backyard. Ticks travel on mammals, so keeping larger animals out will help control the tick population in your yard. Besides, deer will chomp on your garden, and coyotes will chomp on your cats. Like brush and dead leaves, firewood holds darkness and moisture. Keeping it stacked in a dry location denies ticks of their safe haven, and it will keep your firewood nice and dry when it's time to use it next winter! Make sure they play in areas that are located well away from high grasses or trees. If the swing set has grass growing around the legs of the set, get that weed whacker over there and start trimming! Ticks can nest under feeders undisturbed––by cleaning regularly you make it undesirable for them. Regularly check yourself, your children and pets, especially after playing or hiking outdoors.  Look for ticks in the hairline, under arms, on legs—–all over. Remove them with a pair of tweezers. Be careful not to squeeze the body of an embedded tick, you do not want the tick to regurgitate into the attach point as this aids in the passing of diseases such as Lyme disease. You can make a non-toxic tick repellent at home. Get a 16-ounce (475ml) spray bottle and start spraying!   Create a citrus based repellant. Ticks avoid citrus, which makes it an effective weapon. To make: Boil 2 cups of water, and add two chopped lemons, limes, oranges, or grapefruit—–alone or in combination. Let it boil for a minute or so, then simmer the concoction for an hour. Strain the fruit out, let it cool, pour into the sprayer, and squirt it on you, your kids, your pets and your yard—–anywhere ticks might like to go.  Other natural repellents use geranium, lavender, or peppermint essential oils. These are not safe for cats though, so avoid spraying the cat or indoor areas where the cat lives.

Now, please write a short abstract for it in Russian. Abstract:

Огородите свой двор. Держите дрова в чистом и сухом месте. Не позволяйте детям играть там, где могут быть клещи. Очищайте землю под кормушками для птиц. Проверяйте, нет ли клещей на вас. Приготовьте натуральное средство от клещей.


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Fenugreek interacts with a variety of medications prescribed for diabetes as well as some blood thinners. For this reason, it is essential that you check with your doctor before adding fenugreek to your regimen. It may interfere with the medications that you are taking to help treat diabetes as well as other conditions. Always check with your doctor first before discontinuing or adding any medication or supplement. The recommended dosage for fenugreek is between 2.5–15 grams (0.09–0.5 oz) daily, so it is important to talk to your doctor about your intentions and ask for a recommendation based on your weight and other factors. You may also want to consult an experienced herbalist or naturopath. The most common dose used in studies was 12.5 grams (0.4 oz) of powdered fenugreek taken twice daily. However, some studies have shown benefit from taking only 2.5 grams (0.09 oz) twice daily. Some people do not like the taste of fenugreek seeds, so capsules are often recommended.  If you choose to take fenugreek in supplement form, make sure that the product you choose is of high quality. The packaging should provide:   Realistic information about the effects of taking the supplement Information such as dosage recommendations, side effects, and ingredients A label that is easy to read and understand Company information such as a phone number, mailing address, or website. Some people do like the taste of fenugreek and may opt to add the seeds to food. You can seek out recipes that include fenugreek or simply sprinkle the seeds on your food as a garnish. Keep in mind that you should still follow your doctor’s recommendations for healthy eating. When adding fenugreek to food, 15 grams (0.53 oz) was a common dosage in some studies. Making a fenugreek tea seems to produce the best results according to some studies. One study showed no significant results for patients who took fenugreek with yogurt, while those who took fenugreek with hot water experienced significant improvement. Participants in this study consumed a total...

Now, please write a short abstract for it in Russian. Abstract:

Проконсультируйтесь с врачом, прежде чем добавлять пажитник в свой рацион. Узнайте о рекомендуемой дозировке пажитника. Приобретите добавку пажитника высокого качества. Добавляйте пажитник в пищу. Пейте чай из пажитника.


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Fermentation is conducted in clean, sanitized vessels that are sometimes open but often sealed from the air to prevent cross-contamination. Fermentation usually lasts for 3-5 days.  Fermentation is also possible in vessels that haven't been cleaned or sanitized, and the distilled product will yield drinkable alcohol, but the fermentation may result in a high level of unwanted flavor compounds and higher alcohols due to the action of unwanted yeast stains and bacteria. Oxidative cleaners such as B-Brite are available at homebrew shops, as are sanitizers such as iodophor. An airlock is a mechanism that will allow CO2 to escape without letting O2 to get in.  Five-gallon (19-L) batches of strained mash can be fermented in a 7.5-gallon (28-L) food-grade bucket or in 6-gallon (23-L) carboys. Lids can be affixed to buckets, as can drilled rubber stoppers to carboys, but when using a lid or a stopper, never seal the vessel completely, as pressure from carbon dioxide production will create explosive pressure.  Always affix an airlock to lids and drilled rubber stoppers to prevent explosive pressure from building. When fermentation is conducted in open vessels, put a cheesecloth over the vessel to keep out bugs and other undesirable things. If a mash was made, strain the liquid with a fine mesh strainer from the mash into your cleaned and sanitized fermentation vessel. Try to splash the liquid and pour it from a distance so that it is well aerated.  Yeast needs air (oxygen) initially to grow and start a quality fermentation. This is because yeast makes cellular material in the form of lipids from oxygen. However, oxygen is not desired after this initial growth stage, as yeast produces alcohol in the absence of oxygen. You may want to add a sugar solution at this time. Aerate the sugar solution by pouring it from a distance into the fermentation vessel. If juice is to be fermented, aerate by pouring from a height through a sieve or strainer into the fermentation vessel. Hydrate the appropriate amount of dried distillers...

Now, please write a short abstract for it in Russian. Abstract:

Очистите всю необходимую утварь и как следует подготовьте рабочее место. Выберите и установите воздушный затвор. Процедите сусло или другую жидкость в сосуд для брожения. Добавьте в бродящую среду дрожжи. Соберите перебродившую жидкость.


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Fermented foods and drinks contain beneficial bacteria that help your body digest food easily. Aim to introduce 2-3 servings of these products to your diet per week to benefit your digestive system. They include:  Kefir, a fermented milk product Kombucha, a fermented tea Sauerkraut, a fermented cabbage mixture Miso, a paste made from fermented soy Eating foods that your body has to work hard to digest may result in a worsened stomach ache when you are trying to recover. Stick to simple, complex carbohydrates like bread and rice. Bananas and applesauce are also known to be easy on your stomach. For instance, steer clear of hearty foods like whole grain bread and spinach while your stomach recovers. Stomach aches are usually caused by an inflamed stomach lining so its important to be gentle to your digestive system as you recover. Choose mild foods that are relatively free of spice and seasonings. To avoid any unwanted ingredients in your food, opt to cook your own meals while you get over a stomach ache. Bland meal options like a plain turkey sandwich or an unseasoned chicken breast with rice are good examples. Many people on a typical Western diet get insufficient fiber, and then experience issues like constipation. Foods rich in fiber include such foods as:  Whole grain breads High fiber cereals Fruit Vegetables Fiber enriched foods: These include items such as fiber enriched bars, yogurts, cookies and the like.

Now, please write a short abstract for it in Russian. Abstract:

Ешьте ферментированную пищу, чтобы улучшить пищеварение. Отдавайте предпочтение простой и легко перевариваемой пище со сложными углеводами. Избегайте острой пищи, которая может раздражать желудок. Ешьте йогурт, чтобы улучшить пищеварение и облегчить боль в желудке.


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Fermenting lawn clippings can create heat, and catch on fire. Barn fires start this way from bales of hay with no electricity; house fires have been started from a pile of lawn clippings. Decks are flammable. Place non-flammable pads under your grill. Have a fire extinguisher readily available. Stay with your grill while cooking. Turn off propane if leaving, if even for a minute. After all, you'll be right back and can turn on the propane again.

Now, please write a short abstract for it in Russian. Abstract:

Не сваливайте свежескошенную траву рядом с домом. Будьте осторожны при использовании грилей и мангалов.


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Fernando Villalona, Juan Luis Guerra, Eddy Herrera, and Toño Rosario are good places to start, though New York merengue has its own veritable following too (think Mala Fe, Henry Jimenez, and Aybar). You could also just find your favorite Internet radio and type in "merengue" and let it do the work for you! However, merengue is totally versatile. Since it's a basic step that requires 4/4 time -- which most music is -- you can do this step to just about anything. Give it a try to your favorite artist! This is a closed dance position.  Here are the details:  Hold your arm out so it makes an L shape at shoulder level. The man's left hand holds the lady's right hand. The man puts his right hand on the lady's shoulder blade and the lady puts her left hand on the man's shoulder blade; their arms should touch (with a bit of pressure) with the man's arm below the lady's. There should be no gap between the two arms at any point. Be close but not too close -- about a foot apart. Ladies start with their right foot, men on their left. March so that you take a step on every beat. 1, 2, 3, 4, and so on.  Men: start on your left foot, marching in place, bending your knees slightly with each step. As you bend your knee and shift your weight, your hip should naturally fall. It is this hip movement that makes the merengue what is. You don't need an excessive hip shaking or gyrating -- just that natural hip movement that takes place when you shift weight. Women: start on your right foot, bending your knees slightly, doing the same movement as your partner. Your knees are mirroring each other, but not touching (or, God forbid, ramming into each other). Feel your hips move back and forth, slightly up and down as you change weight with each beat. Get into a rhythm with your partner. When you both start to feel the grove, feel free to move on to partner work (in other words, turns. The fun stuff!). Your partner should be able to close her eyes and know exactly what's happening. With each slight movement, you are cuing her where to...

Now, please write a short abstract for it in Russian. Abstract:

Включите музыку меренге. Займите латиноамериканскую танцевальную позицию. Начинайте переступать на месте с первой четверти. Мужчины, не забывайте вести!


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Fertile eggs must be obtained from hatcheries or poultry farms which have roosters in their flock, if you do not breed your own chickens. You may be able to buy fresh farm eggs from someone who sells their extras. Be sure to check with potential suppliers well in advance, to ensure they have the correct breed and number of eggs in stock. Your county extension agent or extension poultry specialist may be able to suggest a source.  The eggs you find in grocery stores are not fertile and cannot be hatched. For disease prevention and health reasons, it's best to get all your eggs from one source. If you are looking for a particular or rare breed of chicken, you may need to contact a specialized hatchery. You should be wary of buying your eggs online and having them shipped to you, especially if you are a first time hatcher. Shipped eggs are more difficult to hatch than eggs from your own flock or eggs acquired locally.  On average, eggs that have never shipped have an 80% chance of hatching, whereas shipped eggs have only a 50% chance. However, if the eggs are treated very roughly during shipping, it is possible none will hatch, even when you are doing everything right. If you are able to select your own hatching eggs, there are several things you should look out for. You should select eggs from breeding hens that are well developed, mature and healthy; they should be compatible with their mates and produce a high percentage of fertile eggs (around three). The breeding hens should also be fed a complete breeder's diet.  Avoid excessively large or small eggs, or misshapen eggs. Large eggs hatch poorly and small eggs produce small chicks. Avoid eggs with cracked or thin shells. These eggs have difficulty retaining moisture needed for proper chick development. Cracked or thin shells also make it easier for disease to penetrate. An important point to keep in mind is that your eggs will generally hatch out in a 50:50 mix of males and females. If you live in town, roosters can be a problem and keeping them is often...

Now, please write a short abstract for it in Russian. Abstract:

Найдите оплодотворенные яйца. Будьте осторожны, когда яйца вам присылают почтой. Выбирайте яйца с умом. Знайте, что у вас будут петухи. Решите, будете ли вы использовать инкубатор или курицу наседку. Изучите все плюсы и минусы каждого способа инкубации.


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Fertility care providers have begun testing for a hormone that's released by your egg sacs. This Anti-Mullerian Hormone (AMH) indicates how many eggs you have in your ovaries so it's frequently used to understand how effective in-vitro fertilization treatments may be. Your health care provider will take a sample of blood from your arm. The sample will be sent to a lab for testing and your AMH level will be analyzed. Keep in mind that your levels won't change throughout your menstrual cycle, so you can have your AMH tested at any time. Birth control won't affect your AMH levels, so it's fine to be tested if you're taking oral contraceptives. Fertile women's AMH levels are usually between 1.0 and 4.0 ng/ml. An AMH level below 1.0 ng/ml can indicate a low egg reserve. Since AMH levels reduce as you age, these are standard levels based on age:  25 years old: 5.4 ng/ml 30 years old: 3.5 ng/ml 35 years old: 2.3 ng/ml 40 years old: 1.3 ng/ml Over 43 years old: 0.7 ng/ml

Now, please write a short abstract for it in Russian. Abstract:

Узнайте о разных уровнях антимюллерового гормона. Узнайте текущий уровень АМГ. Сравните уровень антимюллерового гормона с нормой для вашего возраста.


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Fertilizer can be harmful to the skin. During the process of handling fertilizer, make sure to wear gloves the entire time. You can purchase thick garden gloves at most hardware stores. You may also want to consider protective covering for your eyes and mouth, especially if it's a windy day. Once you've obtained the proper amount of fertilizer, mix as directed. Here, you will have to refer to the directions that came with your fertilizer. Many fertilizers must be diluted with a certain amount of water prior to use. To figure out the right water-to-fertilizer ratio, read your instruction's manual.  Unless you're using organic or homemade fertilizer, it's very important to read the instructions. You should also follow safety instructions carefully.  If you went for a pellet based fertilizer, it probably does not require mixing. You will simply scoop out the pellets and drop them around your tree. Dripping fertilizer too close to the trunk can harm your tree. Drip a circle of fertilizer about a foot away from the trunk. The precise amount you'll use depends on your tree's age and the instructions that came with your fertilizer. If you're using pellets, sprinkle the pellets in a circle a foot away from the tree's trunk. The drip line is the perimeter formed by the furthest reaching branches of the tree. Again, you'll want to start the fertilizer about a foot from the trunk and spread it evenly until it’s just past the drip line. The tree’s roots extend at least this far and this will encourage the roots to spread out, strengthening the tree in the long run.  You can use a rake or other tool to spread the fertilizer. It can help to draw a line signifying the drip line in the ground before you start. This can help you see how far to spread the fertilizer. The maximum amount of nitrogen fruit trees can handle is one pound. If you're using 10-10-10 ratio fertilizer, 10 pounds would be the maximum you could use. If you were using 12-12-12 ratio fertilizer, do not exceed 8.3 pounds. Overuse of fertilizer can actually...

Now, please write a short abstract for it in Russian. Abstract:

Наденьте защитные перчатки, когда работаете с удобрением. Приготовьте удобрения для подкормки согласно инструкции. Вносите удобрение в почву на расстоянии 30 сантиметров от ствола. Вносите подкормку по направлению к линии периметра кроны. Не превышайте рекомендованных доз удобрения.


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Fertilizer ratios, also called N-P-K numbers, are a series of 3 numbers that tell you how much of a fertilizer mixture, by weight, is made up of fertilizers rich in nitrogen, phosphorus, and potassium. If you have a sample of your soil studied, you will be provided with an ideal fertilizer ratio that will help make up for your soil's nutrient deficiencies. Most hobbyist gardeners can find premixed fertilizers that will suit their needs at a plant nursery or garden supply center. Urea provides plants with nitrogen, but other elements, like phosphorus and potassium, are important for plant health as well.  Fertilizers that you can safely mix and store with urea include:  Calcium cyanamide Sulphate of potash Sulphate of potash magnesium There are certain fertilizers that can be mixed with urea, but lose their effectiveness after 2-3 days because of the reactions that occur between the fertilizer's chemicals. These include:  Chilean nitrate Sulphate of ammonia Nitrogen magneseia Diamonnium phosphate Basic slag Rock phosphate Muriate of potash Some fertilizers will react with urea to either create a volatile chemical reaction, or to render the fertilizer mixture completely useless. Never combine urea with the following fertilizers:  Calcium nitrate Calium ammonium nitrate Limestone ammonium nitrate Ammonium sulphate nitrate Nitropotash Potash ammonium nitrate Superphosphate Triple superphosphate Referencing the list of fertilizers that are and are not effective to mix with urea, choose sources of phosphorus and potassium to add to your fertilizer mix.  Many of these are available at nurseries and garden supply stores. Add each of your chosen fertilizers together, according to the weights given by your fertilizer ratio.  Mix them together thoroughly. This can be done in a large bucket, in a wheelbarrow, or with mechanical mixers. Apply your fertilizer mixture as you would apply urea on its own, spreading it evenly across the soil.  Then water and till the soil in order to incorporate the fertilizer. Urea is less...

Now, please write a short abstract for it in Russian. Abstract:

Определите идеальное соотношение удобрений. Смешайте мочевину с другими удобрениями, чтобы приготовить стабильную смесь. Смешайте мочевину с определенными удобрениями, чтобы незамедлительно удобрить растения. Не дайте нежелательной химической реакции навредить вашим растениям. Смешайте мочевину с удобрениями, богатыми фосфором и калием, чтобы получить сбалансированное удобрение. Рассыпьте удобрение с мочевиной равномерно по земле.


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Fertilizer that comes in granular form is easy to sprinkle around the lawn and garden. Since you don't have to work it directly into the soil, it has to be reapplied every few months. To help the fertilizer last longer, use a garden rake to sift it into the soil in your garden beds.  Commercial fertilizers are labeled with an N-P-K ratio noting the level of each substance they contain. If you're just fertilizing grass, choose a fertilizer that is particularly high in nitrogen, since that's the nutrient that helps plants grow lush and green. If you're fertilizing flowering plants or bulbs, choose a fertilizer high in phosphorus, since it helps flowers bloom.  For a vibrant lawn, use granular fertilizer just after planting new grass seed. You can sprinkle it by hand or use a dispensing tool to spread it evenly across your yard. Controlled release granular fertilizer can be useful if you have a large lawn that you don't want to worry about fertilizing more than about twice a year. The granules are designed to release fertilizer slowly and gradually. Fertilizers that come in spray or pour bottles are convenient for all potted plants. Pour or inject the recommended amount around the roots of the plants. The plants will absorb it immediately and you should see the results within a few days. Too much liquid fertilizer can be harmful to plants, so don't use more than the amount recommended on the bottle.

Now, please write a short abstract for it in Russian. Abstract:

Удобряйте газон и сад гранулированными удобрениями. Для растений в горшках примените жидкое удобрение.


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Fever, vomiting, and dizziness are all symptoms of blood poisoning and toxic shock syndrome, both of which can be deadly. Call for emergency help immediately if you notice these symptoms. Tetanus (often called “lockjaw”) is a very serious infection that causes progressive muscle spasms. It can be fatal if untreated. While tetanus usually enters the body through deeper puncture wounds, any break in the skin can put you at risk. Check with your doctor to see if your tetanus vaccination is up to date, and whether you need a booster shot.  If you had a primary tetanus immunization in the past and the wound is clean, the doctor may still recommend a booster if your last booster shot was more than 10 years ago. If the wound is dirty or tetanus-prone, you should get a booster if haven’t had one in the last 5 years. If you never had a primary tetanus immunization, your doctor will want to give you the first vaccine dose. You’ll need to return in 4 weeks and again in 6 months to finish the series. If you can’t remember when you had your last booster shot, it’s best to be cautious and get one. If the infected wound limits your movement, your doctor may recommend physical therapy. The physical therapy will teach you to move and exercise in ways that reduce pain and scarring. This can help increase your range of motion after the infection heals. Blisters and scabs may develop on healing burns and infections. Avoid breaking, picking at, or bursting these blisters. Apply an antibacterial ointment to them, and apply a dry dressing over them. Many people apply aloe and calendula gels to burns to reduce scarring, but these should not be used if an infection develops. They may irritate or worsen the infection. Once the infection is gone, ask your doctor if it is safe to start using these on your wound.

Now, please write a short abstract for it in Russian. Abstract:

Немедленно обратитесь за медицинской помощью, если почувствуете себя хуже. Узнайте, необходима ли вам экстренная вакцинация против столбняка. Пройдите курс физической реабилитации. Ни в коем случае не прокалывайте ожоговые волдыри и не расцарапывайте образовавшиеся корочки. Проконсультируйтесь с врачом, прежде чем наносить увлажняющие средства на раневую поверхность.


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Few gestures are quite as romantic as the home-cooked meal, especially if she is usually the one who does the cooking. If you are confident about your cooking abilities, try making your girlfriend a gourmet meal. If not, make something simple like grilled cheese or ramen noodles. You can make breakfast, lunch, or dinner. The meal does not need to be anything fancy, but make sure that it is something she will enjoy.  If you are nervous about cooking a meal on your own, surprise her by bringing up the idea of cooking a meal together. The two of you can spend some fun time together, and the gesture will still be romantic. Clean the table, use matching dinnerware, and light candles. This will show that you aren’t just getting the nightly meal out of the way, but that it is a special occasion. If you have roommates or live with your parents, find an evening when they’ll be gone for at least an hour or two to make this date all about you and her. Show up at her workplace or meet her at her locker with a meal from her favorite café or fast food restaurant. Homemade sandwiches, wraps, or salads also work great. If showing up at her job is not an option, you could pack a picnic lunch on a random weekend and take her out to eat at a park. Make sure to pay attention to her schedule. If she normally has lunches free, but has something going on during lunch every day this week, then you might need to wait. The restaurant can be a new place with good reviews, or it can be an old favorite that the two of you visit less than you used to. Moreover, if you choose a new restaurant, pick one that your girlfriend has expressed an interest in or that at least serves a type of food your girlfriend enjoys. If you don’t feel the need for a grand romantic gesture, sharing a simple box of chocolates is nice. Go to a chocolatier and pick out a box together. Keep them on your kitchen table and enjoy them over the next week. Discussing your favorite flavors and sharing samples are fun bonding activities.

Now, please write a short abstract for it in Russian. Abstract:

Возьмите на себя роль повара. Удивите ее обедом. Пригласите ее на романтический ужин. Подарите ей и себе коробку шоколадных конфет.


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Few people have the willpower to be perfect for the weeks or months it takes to lose the needed weight. Therefore it is advisable that you build into your diet a "cheat meal" once a week.   A cheat meal does not mean that you get to eat an entire pizza and a carton of ice cream in one sitting. But it is an opportunity to eat something that is not on your diet. So have two slices of pizza and a reasonable bowl of ice cream. Have your cheat meal guilt free, after all it is a planned part of your diet, then immediately get back on your diet for the next meal. A regular and reasonable cheat meal may even help boost your metabolism . Not enough sleep can hamper your weight loss efforts. Try to get 8 hours of sleep per night. Low-fat, non-fat, the grapefruit diet, the cabbage diet, the cleansing diet. Fad diets may help you lose a few quick pounds, but for serious weight loss and sustained weight loss don't look for the next fad. This plan instead focuses on simple sustainable changes: eating less than you burn, eating high quality nutrient dense foods with plenty of protein and healthy fats in your diet. Log your food intake throughout your diet. If you eat as prescribed and maintain your current activity level or more, you should be able to successfully lose fat.   Keep in mind that as you lose weight you may want to recalculate your macronutrient and caloric needs. Do not be afraid of incorporating new meals into your diet, as long as you still follow you calories and macronutrient guidelines for the day. If you are not losing weight on a 15-30% deficit, look to your food logging. Be careful to measure, or better yet weigh, everything and record the correct portion sizes when calculating calories and macronutrients consumed.

Now, please write a short abstract for it in Russian. Abstract:

Раз в неделю планируйте прием пищи не по диете. Хорошо высыпайтесь. Не пробуйте экспресс-диеты. Сделайте это вашим новым образом жизни.


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Few people will immediately reject you and walk away when informed that you have a mental illness, and, if so, good riddance.  Many people will offer immediate support and a strong desire to continue the relationship, but that enthusiasm may wane before long.  Don’t discount your prospective partner’s immediate reaction to your revelation, but also allow some time for the fuller picture to be revealed. Offer the other person time to think as you are making your revelation:  “I know this is a lot to take in, and I don’t expect you to make any decisions about our relationship right this second.  Take some time to think about what we’ve discussed, and take a look at these materials on my condition if you’d like.” Even if the odds are low that your prospective partner will break things off with you on the spot, it is possible that your mental illness revelation will trigger the end of the relationship.  If this happens, don’t regret that you told the other person; regret that this person was too scared, selfish, or uninformed to see that your mental illness does not wholly define you and that a meaningful relationship was possible.  You should actually be relieved that you found out your prospective partner couldn’t handle your truth before things got more serious.  That doesn’t mean being rejected won’t hurt, though.  Seek out the solace of your “mental health team” of friends, loved ones, and professionals. The end of a budding relationship doesn’t prove that your mental illness makes you undateable.  Instead, it shows just how much you are like everyone else trying to find a lasting, healthy, romantic partnership. It is difficult to handle being dumped because you have a mental illness.  It can also be difficult to accept the help and support of your new romantic partner.  You don’t have to feel like you are becoming a burden or asking too much of a new significant other.  Accept this display of generosity graciously and take it as a sign of growth in your relationship.  The other person will probably make a...

Now, please write a short abstract for it in Russian. Abstract:

Позвольте партнеру обдумать ответ. Примите возможный отказ. Примите возможную поддержку. Продолжайте общаться и не прекращайте попытки.


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Few things have been shown to work as well and consistently as exercise to forget about your troubles and improve your mood. Exercise can also help you feel focused and in control of your life, while releasing feel-good endorphins to help you stay that way.  Go dancing. Visit a dance club or simply jam out at home. Ride a bike. Many cities offer bike rentals. Play tennis with a partner, or by yourself against a wall. Try a hot yoga class. Aerobic exercise of any kind has been proven to calm anxiety and promote good moods. Walking can be a wonderful way to forget your troubles. In fact, one study estimated that a vigorous 30-minute walk may have the same results as ingesting a mild tranquilizer. Hearty laughter is famous for promoting the production of beta-endorphins (happiness hormones) in the brain. Put your troubles aside with a good laugh!  Go to a comedy show. Watch a humorous sitcom. Recall a funny experience you shared with friends. One effective method for forgetting your troubles is to take a trip into dreamland. You can't think about what is bothering you if you are asleep! Furthermore, studies have shown that individuals with earlier bedtimes are less likely to be troubled by negative thoughts. .  Shoot for 8 hours of sleep per night. If you normally sleep much less, start with 6 hours and work your way up. Physical touch has been shown to have a positive effect on mental health. The act of snuggling floods our bodies with oxytocin (the bonding hormone). This causes us to feel more secure, while lowering our level of cortisol (the stress hormone).

Now, please write a short abstract for it in Russian. Abstract:

Заставьте себя попотеть. Отправьтесь на прогулку. Смейтесь. Спите. Обнимайте любимого человека.


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Fiber is important for regulating your bowels and dealing with IBS symptoms. If you are having trouble getting enough fiber from your diet alone, then taking a fiber supplement may help to improve your IBS symptoms. Choose bulk forming laxatives because they are the least likely to irritate your bowels.  The recommended daily amount of fiber is between 25 to 35 grams.  If you are not getting this amount of fiber from food sources, then you can supplement with fiber. Fiber supplements are available as powders, capsules, and biscuits. Make sure that you read and follow the manufacturer's instructions for use. Always take fiber supplements with a full glass (8 ounces) of water. Probiotics may also be helpful for treating your IBS symptoms. Probiotic supplements contain good bacteria that can help to regulate your digestion. Try taking a probiotic for about a month to see if it helps you.  A typical dose is between one to two billion colony forming units (also known as CFUs) per day. Make sure that you follow the manufacturer's dosing instructions. Some doctors will recommend a higher dosage for their patients. Check with your doctor for a specific dose recommendation. When choosing a probiotic, make sure that the package provides the name and contact information of the manufacturer, the scientific names of the bacteria strains included in the probiotic, a "best by" date that states how many of the bacteria will be alive when the product expires, information about how to store the product, and dosage instructions. Avoid any products that make claims that the product will cure or treat a disease or condition. Peppermint oil capsules have been found to be effective for children with IBS. Peppermint capsules seem to reduce the abdominal pain that is common with IBS sufferers. Try taking peppermint oil capsules for a couple of weeks to see if it helps to soothe pain associated with your IBS.  A suggested dosage is to take one to two coated 0.2 mL peppermint oil capsules. You can take up to three doses per day. Keep...

Now, please write a short abstract for it in Russian. Abstract:

Принимайте добавки с пищевыми волокнами. Принимайте добавки с пробиотиками. Попробуйте принимать капсулы с маслом перечной мяты.


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Fiber-rich foods aid digestion in a variety of ways. Eating these foods can speed digestion by reducing constipation and maintaining general bowel health. By adding bulk to your stool, fiber-rich foods regulate digestion. They can also help reduce gas, bloating, and diarrhea.  Fiber works by absorbing water, adding weight and mass to your stool. For this to work, adequate (and sometimes increased) water consumption is also needed. Otherwise, constipation can occur. Some high-fiber foods include whole-grain products, fruits, vegetables, legumes, nuts, and seeds. Yogurt is a great natural source of probiotics, and other live cultures that are essential to digestion. The digestion benefits of yogurt are thought to come from the way that yogurt:  Encourages the growth of good bacteria, due to its naturally occurring live cultures. Decreases the length of time it takes to recover from infections, as well as lessens the immune system response in people with irritable bowel syndrome. Speeds the time that food takes to go through the bowel. Ginger has been used for thousands of years as a digestive aid, and its popularity has continued to the present day. Ginger is thought to stimulate the release of enzymes in the digestive tract that increase the efficiency and ease of digestion. Ginger has been shown to increase muscle contractions in the stomach, helping to move food to the upper small intestine faster. Foods high in fat and fried foods can cause acid reflux and heartburn because they overwhelm the stomach's ability to properly break down its contents.  Your stomach finds these foods hard to digest, and slows the entire digestive process.  Examples of high-fat and fried foods include processed meats, french fries, ice cream, butter, and cheese. Spicy foods can irritate the throat and esophagus, leading to acid reflux and heartburn. Additionally, these foods can upset the gastrointestinal (GI) tract, slowing down digestion and causing diarrhea and other digestive ailments. Yogurt, in general, helps people....

Now, please write a short abstract for it in Russian. Abstract:

Ешьте продукты с высоким содержанием клетчатки. Ешьте йогурт. Ешьте имбирь. Выбирайте обезжиренные продукты и избегайте жирной и жареной пищи. Выбирайте полезную пищу, а употребление острой и перченой следует избегать. Исключите или ограничьте потребление молочных продуктов. Исключите или ограничьте потребление красного мяса.


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Fiberglass can cause intense itching on the skin, and it is tempting to scratch it. However, this can force the irritating fibers deeper into or over the skin, making the problem even worse. Keep it apart from your other clothing as personal items, and wash it separately. This will help keep the fibers from spreading and causing more irritation. If you see, feel, or suspect that your skin has come into contact with fiberglass, you should wash the area as soon as possible. If you are already suffering from itching and irritation, wash the affected area with mild soap and warm running water.  You can use a washcloth very lightly to help remove fibers. If fiberglass got in your eyes, flush them with water for at least 15 minutes. If you see individual fibers sticking out of or just under the skin, you can try to carefully remove them yourself. This will help to stop the irritation.  First, wash your hands and clean the area with soap and water (if you have not already). Sterilize tweezers by wiping them with rubbing alcohol, then use them to remove the fibers.  A magnifying glass can help you see small fibers. If you see the fibers but cannot remove them easily with tweezers, sterilize a clean sharp needle by wiping it with rubbing alcohol. Use it to lift or break the skin over the fiber. Then use sterile tweezers to remove it. Squeeze the site gently gently to allow bleeding to wash germs out. Wash the area again and apply an antibiotic cream. If you see fibers deep below the skin, contact a doctor and do not try to remove them yourself. After washing the area of skin affected by fiberglass, apply a quality skin cream. This can help to soothe and moisturize your skin, giving some relief from the irritation. You can also apply an over-the counter anti-itch cream for additional relief.

Now, please write a short abstract for it in Russian. Abstract:

Не трите и не чешите поврежденный участок. Снимите одежду, которая на вас, если вы соприкасались со стекловолокном. Вымойте кожу, если вы соприкасались со стекловолокном. Уберите все видимые волокна. Используйте крем, чтобы успокоить кожу.


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Fiddler crabs live near bodies of water, so you’ll want to set up something as close tot their natural habitat as possible. Get an aquarium of at least 10 gallons to accommodate your fiddler crabs.  Buy an aquarium tank commensurate with the number of fiddler crabs you’ll have. For example, if you have four or less animals, a 10 gallon tank will work. However, if the animals are larger or you have more than four, get at least a 20 gallon tank to avoid hostility between the crabs. Get the biggest tank you can afford at a pet store or large retailer. You can also often find them second hand, though you should wash these before using them. See if the tank has a tank screen for the top because fiddler crabs can climb and escape. Crabs are more active when their environment is warm. However, direct sunlight can kill fiddler crabs, so you want to put the aquarium in a warm spot out of the direct sun.  Find a spot that has a relatively consistent temperature of 68 to 77 degrees Fahrenheit (20 to 25 Celsius). Use a thermometer on the aquarium if necessary.  Make sure the aquarium isn’t exposed to radiators or heating devices or drafty areas of your home. Although there is differing consensus on how much sand to add to your aquarium, keep in mind that fiddler crabs are semi-terrestrial and like to burrow. Fill the aquarium with at least a few centimeters of sand so that your crabs feel comfortable.  Try starting with 4-5 centimeters of sand in the aquarium. Add more if you have multiple crabs or want to give your crabs more space to burrow. Use aquarium, play, or bio sand to fill the tank. Pile most of the sand on one side of the tank until you get to the level you like. You’ll need to add a small amount of water to the tank to mimic the fiddler crabs natural brackish-water habitat. Either add a small bowl of water or pour water directly into the tank.  Fill the tank with 1.5-2 liters of brackish water.  Make brackish water by mixing 1.5-2 liters of dechlorinated water with 1 gram or ½ teaspoon marine salts. Remember...

Now, please write a short abstract for it in Russian. Abstract:

Приобретите аквариум. Установите аквариум в теплом месте. Насыпьте в аквариум песок. Добавьте в аквариум воду. Украсьте аквариум.


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Field codes can be finicky, and have been known to crash Word. Save your file before proceeding so that you have a version to go back to if things don't go right. You can also create a copy as an extra layer of protection. Press Ctrl + F9 in Windows or Command + F9 on a Mac to create the field code brackets {}. The brackets will be highlighted with a gray color. In order to over line the text you want, you'll need to create a specialized field code. You will not be able to select text and apply the effect; instead, you will be typing the test you want over lined into the field code function itself. Field codes will work on all versions of Word, for both Windows and Mac. Type the following in between the brackets: EQ \x \to(). There is a space between "EQ" and "\x", as well as a space between "\x" and "to()". Make sure not to include any extra spaces, or the function will not work. If you copy the formula from this article and paste it into your document, Word will most likely add spaces at each end, which will cause the field code to not work. Type it out yourself for best results. Place your cursor between the parentheses in the field code. Type the text you want, including any spaces. Your function should look like this: {EQ \x \to(your text goes here)}. Keep your cursor in the field code when you are finished. Once you are finished entering in your code and text, you can convert the field code into the finished product. With your cursor inside the field code, press Shift + F9. This will convert the code, displaying the text you entered in the parentheses with a line over it. Using the overline effect will most likely skew your line spacing, so be sure to review your whole document to see if anything was affected. Field codes are powerful scripting tools, and can cause problems if not used correctly. If the formula was entered incorrectly in any way, the code may disappear, or your program may even crash. Make sure that you aren't inserting extra spaces or characters, and that the formula is typed exactly...

Now, please write a short abstract for it in Russian. Abstract:

Сохраните документ, так как коды полей привередливые и могут привести к краху Word. Создайте поле. Введите код надчеркивания. Поставьте курсор между круглыми скобками в теле кода. По окончании ввода кода поля нажмите Shift+F9, чтобы преобразовывать код в надчеркнутый текст, который вы ввели в круглых скобках. Коды полей являются мощными инструментами создания скриптов и могут вызвать проблемы, если используются неправильно.


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Fifteen minutes prior to weeding, you should do a stretching routine to loosen up your muscles and prepare your body for the task. Start by doing a lateral stretch to loosen up your back and shoulders, then stand forward and bend to loosen up chest, legs, back and shoulders. You can finish your routine with a goddess pose to loosen up the hips.  The lateral stretch is great for your back and shoulders. Standing with your feet together and slightly bent, place your left hand on your hip and extend your right harm overhead. Lean to the left while keeping your body aligned. Then, repeat the stretch on your other side. To complete the forward bend: lean forward over your knees with your arms behind your back and your fingers interlaced. Relax your neck and shoulders.  To complete the goddess pose: lie on the floor with your knees bent and your feet touching. Allow your knees to lower to the floor. You can put your arms above your head at the same time, with your fingers touching. Sit with your back straight. Your legs should be straight in front of you, parallel to one another and slightly bent. Try to anchor your sitting bones into the ground and keep your back perfectly straight. This will help you relax, conserve energy and avoid back pain. If you have bad knees or a bad back, you may prefer to sit on a gardening chair or a gardening stool. If you are weeding with a long handled weeding tool while standing, it is best to bend from the hips instead of the back. This will help you avoid back pain and conserve energy while weeding. If you find you experience a lot of back pain during weeding and other daily gardening tasks, you may consider installing raised beds. A raised garden bed elevates the height of your garden so you don't need to lower your body as much when weeding. Make your own raised garden bed. You can use logs, bricks, branches, cedar, sandbags and other common materials to make your own raised beds. If you are less inclined to do it yourself, you can also purchase a raised garden bed from many...

Now, please write a short abstract for it in Russian. Abstract:

Выполните растяжку, прежде чем приступать к прополке. Для прополки сядьте таким образом, чтобы согнутые в коленях ноги были параллельны друг другу, а одна из ног выступала чуть дальше вперед. Следите за тем, чтобы при прополке в положении стоя спина оставалась прямой. Обустройте себе приподнятые грядки и клумбы, чтобы избежать боли в спине при их прополке. Приобретите эргономичные аксессуары для садовых работ, чтобы облегчить боль в спине.


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Fighting can be a healthy and productive way to communicate and resolve conflict. However, fighting incessantly and spending most of your time together engaged in fights may be a sign that your relationship is nearing its end.  Picking fights over inconsequential things might be a cry for attention or a way to lash out, and could be a sign of the end. Leaving an argument feeling angry, resentful, bitter, and unwilling to make-up are signs that your relationship is failing. An important cornerstone to relationships is communicating your own needs and feelings and understanding the needs and feelings of your partner. If you feel like your significant other doesn't understand your feelings, and that you are unaware of how your partner is feeling, then your relationship is likely on the rocks.  Failure to communicate can start small by simply not asking how each other's days went. But this can evolve into neglecting each other's feelings altogether. If you find yourself not listening to your partner or your partner not listening to you when you talk, then you are not effectively communicating, and trouble is near. Refusing to discuss what the future has in store for you and your partner may be an avoidance technique to deal with the fact that you cannot imagine being with your significant other for much longer. This may also mean that you cannot envision a future with your significant other in it, which is a sign that it may be time to let go.  If you have never talked about getting married or if you want kids, then you might want to consider that this is not the person for you. If you've delayed responding to your friend's wedding invitation, planning a vacation together, or spending the holidays together because you don't know whether the relationship will last that long, then it may be time to end the relationship. Affectionate communication is an important cornerstone to the development and sustainment of a relationship. When verbal expressions of love cease, it might be a sign that you are unable to think of...

Now, please write a short abstract for it in Russian. Abstract:

Обратите внимание на частоту ссор с вашей второй половинкой. Обратите внимание на то, как часто вы обсуждаете ваши чувства. Обратите внимание на то, как вы оба говорите о будущем. Обратите внимание, насколько нежно вы общаетесь с партнером. Обратите внимание на ваши высказывания о партнере при разговоре с другими людьми.


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Figs are sensitive to cold temperatures and difficult to transport, so it can be hard to find fresh figs in cooler climates, especially outside of summer. Dried figs are available in most grocery stores year-round, however. Figs are healthy no matter how you consume them. There are 37 calories for every 8 oz (50 g), and the same amount yields an average of 1.45 g fiber, 116 mg potassium, 0.06 mg manganese, and 0.06 mg vitamin B6. The exact size and color of a ripe fig varies based on the variety, but all varieties are soft when ripe. A ripe fig will give when poked and will have a very potent, sweet smell.  Avoid figs that are hard or ones that have deep rips or bruises. A few small scratches are fine, however, since these will not affect the taste or quality of the fruit. Also avoid figs that appear to have mold on them or those that smell sour or rotten. Ripe figs can be green, brown, yellow, or deep purple. You should use figs as fresh as possible. They can be stored in the refrigerator for 2 or 3 days after harvest but will begin to spoil past that point. You can preserve figs by freezing them or canning them if you need to keep them longer. Rinse the figs under cool water and gently wipe them dry with clean paper towels.  Since figs are so delicate, you should never scrub them with a vegetable brush. Remove any dirt you see by scrubbing it gently with your fingers. Remove the stems as you wash the figs by gently twisting them off using your fingers. Sugar crystals can be removed by sprinkling 1/2 cup (125 ml) figs with 1 tsp (5 ml) water and microwaving them on high for 1 minutes. Ripe figs often ooze a sugary syrup that can crystallize on the surface. These figs are still good to eat, but for presentation or texture purposes these crystals are usually removed.

Now, please write a short abstract for it in Russian. Abstract:

Ешьте инжир в свежем или сушеном виде. Выбирайте спелый инжир для употребления. Вымойте свежий инжир перед едой. Удалите кристаллы сахара.


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Figs have a mildly sweet taste and can be enjoyed fresh and on their own.  The skin of the fig is edible. As a result, you do not need to peel the fig before eating it. Merely twist off the stem and eat the fig skin and all. If you do not like the texture of the skin, you can peel it off before eating the fig. After twisting off the stem, carefully use your fingers to peel away the skin starting from the exposed top. To enjoy the flavor of the interior without removing the skin, simply cut the fig in half. Gently hold the fig with one hand and use a sharp knife to cut it in half lengthwise. This exposes the sweet interior, allowing the taste to come forth immediately as soon as you eat it. A common way to serve fresh figs is to enjoy them raw with a little cheese or dairy spread over them. The dairy should be sweet and tangy, however, rather than sharp.  Cut the figs in half and place a dollop of cream cheese over each half. You could use plain cream cheese or flavored cream cheese. This can be served as a snack or simple appetizer. Melt a piece of blue cheese into the fig. Remove the stems and cut a small "x" shape in the top of the fig. Stuff a bit of blue cheese into the cut and bake for 10 minutes at 400 degrees Fahrenheit (204 degrees Celsius). Rich dairy products, like mascarpone and crème fraiche, also work well with the flavor of figs. Figs can be poached on the stove or in a slow cooker. Use roughly 2 cups (500 ml) of liquid for every 8 figs.  You could use fortified wine or wine that has been simmered with warm spices, like cinnamon, cloves, or star anise. You could also use fruit juice or flavored vinegars like balsamic vinegar. Simmer the figs for 10 to 15 minutes on the stove.   Cook the figs on low for 23 hours in the slow cooker.  Poached figs are often served with yogurt, rich dairy products, or frozen desserts. Mix 1 lb (450 g) chopped figs with 1 cup (250 ml) sugar in a saucepan. Cook on low heat for 30 minutes until thick preserves form. Figs can be used in breads, cakes, muffins, and other...

Now, please write a short abstract for it in Russian. Abstract:

Ешьте инжир цельным. Подавайте инжир с острым сырным продуктом. Сварите инжир. Законсервируйте. Используйте в выпечке.


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Figure out how many questions you answered correctly and write this number down. Then, draw a line under this number so that it is the top number of a fraction. For example, if you had 21 correct answers, write down 21/. Do not write anything under the fraction yet.  For long tests, it might be easier to subtract the number of questions you got wrong from the total number of questions on the test. For example, if you got 5 questions wrong on a 26-question test, subtract 5 from 26 (26 - 5 = 21). Then, use 21 as the top number in your fraction. If some questions are worth more points than others, use the total number of points you earned as your top number instead. For example, if you earned 46 points out of 60 points possible, then write 46 as your top number. Finish the fraction with the total number of questions or points on the test. In our example, if the test had 26 questions, then your fraction would be 21/26. Check your fraction to make sure that it is set up correctly. Remember that the number of questions you got right or the number of points you earned should be on the top of the fraction.  The total number of questions on the test or the total number of points possible should be at the bottom of the fraction. You can use a basic calculator to figure out your percentage grade on the test. Just divide the top number by the bottom number. For example, take 21/26 and plug it into the calculator as 21 ÷ 26. You should get the answer 0.8077. Don’t worry about the numbers past the first four digits of the answer. For example, if the answer was 0.8077777, then you can just ignore the last three sevens. They will not affect your percentage. You can do this with your calculator or just move the decimal point two digits to the right. The answer will be your grade as a percentage (your score out of 100). In our example, 0.8077 x 100 = 80.77. This means your test grade is 80.77%. Depending on your teacher’s grading scale, 80.77% would be a B or a B-.

Now, please write a short abstract for it in Russian. Abstract:

Определите количество вопросов, на которые вы ответили правильно. В знаменателе дроби напишите общее количество вопросов в тесте или максимальное количество баллов за тест. При помощи калькулятора разделите числитель дроби на ее знаменатель. Для вычисления процентов умножьте полученный ответ на 100.


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Figure out the boundaries of the region for which you want to know the population density. Think about why you want this number. Perhaps you want to find the population density of your country, your city, or your neighborhood. You will need to find the total area of this place: usually in feet, miles, meters, or kilometers.  Odds are that someone else has already measured and surveyed this area. Look for census data, read an encyclopedia, or run a web search. Find out whether the area has any set boundaries. If not, you'll need to define them yourself. A neighborhood, for instance, may not be listed in the census, so you'll need to draw the borders yourself. Short of counting the population yourself, you'll need to find an up-to-date record of how many people live in this area. Start by running a web search for the population of the place – say, the city of Houston, Texas. Look for the most recent census data for a relatively accurate number. If you are looking for the population of a country, the CIA World Factbook is a good source. If you are calculating the population density for an area that has not already been recorded, you may need to count the population yourself. This might include a colloquially-defined urban neighborhood, for instance, or a population of kangaroos in a section of the Australian Outback. Try to get as accurate a number as possible. If you plan to compare one area against another, make sure that all of your numbers use a common unit of measurement. For instance, if one county is listed in square miles and another is listed in square km, you will need to convert the area of both countries into either square miles or square km. For easy Imperial-to-metric conversions, visit http://www.metric-conversions.org.

Now, please write a short abstract for it in Russian. Abstract:

Выясните площадь территории. Выясните численность населения. Преобразуйте единицы измерения.


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Figure out what steps are required to solve each math problem you're assigned. Write each step on a fresh segment of a sheet of paper, and methodically solve every problem. Avoid the temptation to work out problems in your head and only write down the answers. Also avoid the temptation to only use a calculator instead of writing down the steps to a problem. In any math more complex than multiplication and division, this frequently leads to students omitting steps and making mistakes which result in wrong answers and a low grade.  For example, say that you're calculating the area of a circle. First, find the radius of the circle and multiply it by 2 to find the diameter. Once you've found the diameter, multiply it by pi (3.14) to find the area. Make sure to write out each of these steps separately! Writing all of your calculations on paper will lead to correct answers and better grades. It will also help you see the progression of steps that it takes to solve a problem. This helps math seem less arbitrary or mysterious. It's best to work your math problems in pencil, not pen, since you can easily erase any mistakes you make when writing with a pencil. Once you're done with the required homework, work a couple of extra problems to become better at whatever math skill you're struggling with. Then, check your answers to find out whether or not you calculated correctly. The back pages of most math books list the answers to some or all of the equations presented in the chapters. If your answers are incorrect, try the problem again, or ask your teacher to explain the part of the problem that you find confusing. Say that you're learning algebra and are struggling to learn to add and multiply negative numbers. Take the time to work 2 or 3 problems that deal with this concept, and you'll start to understand the concept better. Math can feel overly abstract and disconnected from daily life. In many ways, though, it's quite practical. For example, the Pythagorean Theorem can help you think about the relationships between...

Now, please write a short abstract for it in Russian. Abstract:

При решении  задач записывайте каждый шаг на бумаге. Решайте дополнительные задачи, чтобы удостовериться в том, что вы как следует усвоили ту или иную тему. Применяйте математику к реальной жизни, чтобы сделать ее более понятной. Как следует освойте те основные понятия, которые потребуются вам для изучения более сложных концепций. Как следует усвойте текущую тему, прежде чем переходить к изучению следующего нового материала. Определите свои слабые места и улучшите их. Выясните подходящий вам стиль обучения — это поможет вам лучше понять математику.


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Figure out where to connect it by setting the barrel on the platform next to the downspout. It should be close enough to the downspout that you can connect it with the downspout elbow. Mark the downspout one inch below the height of the rain barrel. You'll need to attach the downspout elbow to the downspout so water will pour directly into the barrel. Use a hacksaw to cut the downspout at the mark. Fit the elbow to the downspout. Fasten it in place with screws, and make sure they're tight. As your measuring and fitting the elbow to the downspout, make sure that the end of the elbow will dip well into the barrel so all the water gets collected there. You don't want the water to be pouring into the barrel from above. If the barrel has a lid, use the hacksaw to cut a hole large enough for the end of the elbow to fit inside. Cover the area around the hole with the metal screen. This will prevent leaves and other debris from running down the downspout and creating a clog in your rainwater collection system. If you have more barrels, set them on the platform and connect lengths of hose to the valves.

Now, please write a short abstract for it in Russian. Abstract:

Подсоедините нижнюю часть водосточной трубы. Подсоедините бак к колену трубы. Поместите фильтр в верхней части водосточной трубы. Подсоедините дополнительные баки.


First, read the English article below.

Figure out where you’ll be doing most of your work, and make it the best environment for limited distraction. It’s especially important to have a dedicated space for work that’s different from the one where you relax. This may be the library, a coffee shop, your local bookstore, or a home office. Smartphones are usually the black holes that suck up all of our time and attention. Of course, there’s an app for that! Quickly download whichever app sounds like it will best address your particular procrastination problem.  AppDetox is the best choice for quick fixes. Yelling Mom allows you to set a time for the app to start nagging you to start something. Procraster prompts you to identify the source of your procrastination and then gives you advice about the problem. A simple timer app can also be used to designate how long you intend to work and then how long your break will be. When the timer goes off, switch tasks quickly and stick to your plan. If constant browsing is your biggest issue, download an application to address your internet addiction. There are a variety of programs available for both Windows and Mac operating systems. If you have more self-control, set a timer before you go on time-wasting websites and get back to work when it rings.  For all devices and operating systems, try Freedom. For Mac, Self-Control allows you to block a list of websites during times you’re supposed to be working. And it’s free! For Windows, go with Cold Turkey. It's free, but to get the best features, it costs a one time fee of about $20. For free options, choose StayFocused for Chrome browsers or LeechBlock for Firefox. If you can’t handle being in the same space as something that’s going to tempt you, address that problem by keeping it in another room or turning it off. This also goes for other devices, including iPads, Kindles, or even computers. If you need to keep your phone on for family or work-related reasons, turn off all your notifications except for texts and/or calls. Many people struggle to work and stay...

Now, please write a short abstract for it in Russian. Abstract:

Выберите удобное для себя место работы. Скачайте специальные приложения, чтобы не отвлекаться на телефон. Используйте специальную программу или расширение для браузера, чтобы не отвлекаться на интернет. При необходимости уберите телефон с рабочего места. Слушайте музыку без слов.


First, read the English article below.

Figure out which foods you most want to get out of your diet. Keep a food journal to see what exactly you are eating, how much, and how you feel afterward (both mentally and physically). It might surprise you. The foods you most want to cut out might be the ones that you turn to most, or they might be the treats that are the least healthy for you. Start with just one food that you want to eliminate from your diet and work on not eating that for a week. Do not replace it with another food, or eat more of other foods you crave to make up for its loss. Try drinking a glass of water instead. It certainly won’t be the same, but it can help fill you up and get you on a path to better eating. Try to note which foods cause you to overeat or which you have difficulty resisting. If you have a long history of giving in to food cravings, it’s going to take time to break yourself of the habit. You might need to just work on cutting out one of your naughty foods per week. Be patient as you learn what works and does not work, and most importantly, be gentle on yourself – slip ups are an inevitable part of changing what is, essentially, a bad habit. If there are places or times where you’re more likely to eat naughty foods, steer clear of them. If you can’t see a movie in the theater without your chosen candy, don’t go. If you and a friend always eat cake when you go to a certain restaurant, change it up and go somewhere that doesn't serve cake. Make it harder for you to indulge in your cravings. Aim to eat regular, small-sized meals throughout the day that are healthy and well-balanced. This will help to maintain your blood sugar at an even level and prevent craving spikes. Avoid refined carbohydrates as much as possible. As delicious as they are, they stimulate cravings by making your blood sugar spike and then drop dramatically. A big reason why many people cannot make food changes is that the alternatives seem "too hard". When breaking a habit, use the time to retrain this mindset by finding all of the ways to make it...

Now, please write a short abstract for it in Russian. Abstract:

Составьте план. Не спешите. Избегайте провоцирующих вас ситуаций. Регулярно питайтесь и контролируйте размер порций. Облегчите себе доступ к здоровой и полезной пище.