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You need to know about the specific blood tests your doctor is ordering. Some blood tests will require special preparation to get accurate results. Some examples of common blood tests which require special preparation include:  Glucose tolerance tests, which require fasting prior to coming to the lab. You also have to remain at the lab for up to 5 hours and your blood is taken every 30 to 60 minutes. Fasting Glucose test, which is done after you have not eaten or had anything to drink except water for 8 to 12 hours. These tests are often first thing in the morning so you aren’t asked to go without eating all day. Serum Lipid testing, also called a cholesterol test, which will sometimes require you to fast for 9 to 12 hours before the test.  Cortisol blood test, where you are asked to refrain from exercising the day before, lie down for 30 minutes before the test, and refrain from eating or drinking for 1 hour before the test. There are certain substances that can alter blood tests, which you may need to stop before your blood test. Prescription medications, recreational drugs, alcohol intake, vitamins, blood thinners, or over-the-counter medications can often change the results of a blood test, depending on what the blood test is for. Your physician can determine if you should wait 24 to 48 hours to have the blood work done or if what you have taken will not significantly alter the blood test results. There are some blood tests that can be compromised based on your activities. These tests can be altered by recent physical activity or heavy exercise, undergoing dehydration, smoking, drinking herbal teas, or sexual activity. You might be asked to refrain from some of these activities prior to taking a blood test. Many tests do not require special preparation prior to getting your blood drawn. However, when in doubt, ask. If your physician does not give you any special instructions, it is important that you ask in order to reduce the potential that you arrive for the test without preparing sufficiently. Being...

Now, please write a short abstract for it in Russian. Abstract:

Поговорите с врачом. Обсудите с врачом препараты, которые вы принимаете. Воздержитесь от определенных занятий. Попросите врача рассказать вам о подготовке. Пейте больше воды. Разогрейте участок, откуда будут брать кровь. Поговорите с медсестрой, которая будет брать кровь.


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You need to know exactly what you want to happen when you have the conversation. Do you want to go to a dance? Do you want a later curfew? Do you want to go out to a special dinner with your parents? Think about what you want from the conversation. It can even help to write it down. Make sure you have all the important details. Having details will help you answer questions. Answering questions will calm your parents down. For instance, if you want to spend the night at friend's house, you'll need to know if her parents will be there, when the night will start, what you'll need to bring, and when your parents can pick you up. It also might help to have a phone number for your friend's parents. That way, your parents can call her parents. You don't want to talk when your parents are busy. Pick a time when they have a moment to sit down with you. It should be a time when you can have their full attention. If you can't figure out a time, ask your parents when a good time would be. If you keep trying to draw it out, you're just going to get more nervous. As soon as you get your parents together, just begin what you have to say.  For instance, you could start by saying, "I have something I want to discuss with you, and I hope you will keep an open mind. I'd like to go to the dance this Saturday night." If you absolutely can't get it out right away, it's okay to start the conversation with something else, as long as you get to the point eventually. A good way to convince someone to do something is to tell the person what good it will do them.Think about how your parents will benefit from what you are doing, and bring that up.  As an example, if you're trying to get your parents to let you go out for a night, you could say, "As an added bonus, you'd get the house all to yourself!" Another example is if you're trying to get your parents to eat out somewhere, mention their favorite dishes. If you try to lie or give a half truth, your parents may not trust you in the future if they find out. Plus, they know you pretty...

Now, please write a short abstract for it in Russian. Abstract:

Решите, чего вы хотите добиться от родителей. Запишите, что вы хотите сказать. Выберите подходящее время и место. Начните разговор. Сообщите, в чем кроется выгода для них. Говорите правду. Говорите от себя. Поддержите слова фактами. Выслушайте родителей. Будьте вежливы.


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You need to know the entire play/movies or episode well, not just your character. Actors exist to drive forward the larger theme and plot of a movie, play or TV show. If you don't understand the larger themes and ideas of the script, then your performance will seem out of place. When reading the script, ask yourself what the main theme of the work is. How does your character fit into the story? Once you've got a grasp on the full story, turn to your parts and read them an extra 1-2 times. Now, focus on your character's role and lines. To really get into your character, you need to dive past what is on the page and start thinking about what makes your character tick. All of this might not make it to the screen/stage, but these little facts will help you fully portray the character and can lead to important discoveries about how you'll play the role. When coming up with "answers," trust your gut, or ask the director or writer for help.  Who am I? Where am I from? Why am I here? All characters, in almost all stories, want something. This is the basis of plot. The desire can be to save the world, to get a date, or simply to grab a bite to eat. But you need to know this desire, and why your character has it, in order to accurately portray them. All of your character's actions will stem in some way from this desire. It is what drives and fuels them.  A character's desires can change, and you need to note when this happens. It is almost always a major scene or moment to portray. As an exercise, try and pick out the desires of your favorite characters/actors. In There Will Be Blood, for example, the main character is completely driven by the need to find more oil. Every action, look, and emotion springs from this unending, passionate greed, and you can see it on Daniel Day-Lewis's face each scene. You shouldn't ever have to stop and think about what you're about to say. You should be more concerned with how you're saying it. The only way to get to this point is to practice your lines over and over again, doing your...

Now, please write a short abstract for it in Russian. Abstract:

Прочитайте весь сценарий 2–3 раза. Найдите ответы на ключевые вопросы о своем персонаже. Разберитесь в определяющих желаниях персонажа. Репетируйте реплики, пока не вживетесь в роль. Поговорите с режиссером о том, каким он видит персонажа. Взгляните на мир глазами персонажа.


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You need to know the face value of the bond and the present value, or purchase price.  Also, you need to know the amount of each coupon payment you will receive and the number of coupon payments until maturity.  Once you have that information, plug it into the formula P=C∗((1−(1/(1+i)n))/i)+M/((1+i)n){\displaystyle P=C*((1-(1/(1+i)^{n}))/i)+M/((1+i)^{n})}, where, P = the bond price, C = the coupon payment, i = the yield to maturity rate, M = the face value and n = the total number of coupon payments.  For example, suppose your purchased a $100 bond for $95.92 that pays a 5 percent interest rate every six months for 30 months. Every six months you will receive a coupon payment of $2.50 ($100∗.05∗.5=$2.50{\displaystyle \$100*.05*.5=\$2.50}). If there are 30 months until maturity, and you receive a payment every six months, that means you will receive 5 coupon payments. Plug the information into the formula 95.92=2.5∗((1−(1/(1+i)5))/i)+100/((1+i)5){\displaystyle 95.92=2.5*((1-(1/(1+i)^{5}))/i)+100/((1+i)^{5})}. Now, you have to solve for i using trial and error, plugging in different values for i until you get the correct price. You don’t have to make random guesses about what the interest rate might be.  Since this bond is priced at a discount, we know that the yield to maturity will be higher than the coupon rate.  Since we know that the coupon rate is 5 percent, we can start by plugging numbers that are higher than that into the formula above to solve for P.  Remember, though, you're plugging in an estimated i for semi-annual payments. That means you'll effectively want to divide the annual interest rate by 2. In the above example, begin by taking the annual interest rate up by one point to 6 percent.  Plug half of that (3 percent, because payments are semi-annual) it into the formula, and you get a P of $95. This is too high, since the purchase price is $95.92. Talk the annual interest rate up by one more point to 7 percent (or 3.5 percent on a semi-annual basis).  Plug it into the formula, and you get a P...

Now, please write a short abstract for it in Russian. Abstract:

Найдите необходимые данные и подставьте их в формулу. Оцените процентную ставку, рассмотрев зависимость между уплаченной ценой и доходностью к погашению. В формулу подставьте несколько значений годовой процентной ставки, которые находится между 6 и 7.


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You need to know the minimum and maximum word requirements, deadlines for turning in a draft and a final copy, and any other specifics about style, layout, and production. Some papers require a minimum number of sources for an article, or you may have to submit your piece to a fact-checker before it's approved for editing. Talk to your editor, production manager, or faculty advisor for more information. Once you know what you're going to write about, start asking questions. Who, what, where, when, why, and how, are great basic questions to help you get the information you'll need to write a compelling article. Take notes on the answers to each of these questions, and let them lead you to other areas of inquiry.  Who? Find out who was involved, whether that would be students, administrators, or other people in your community. What? Write down exactly what it is that you are writing about. Is it an event, a person, or an idea? Be as specific as possible. Where? Identify where the event took place. Is this a subject that is particular to your school or community, or is it a national subject? When? Make note of important dates and times. Why? Determine the reasons behind the subject. Was there a catalyst? How? Connect the rest of your information together to determine how an event or subject came together. Identify the people you need to talk to, and then contact them to set up interviews. Prepare questions ahead of time and bring a notebook or recorder with you so you can take notes. Try to hold the interview in a quiet location, like a coffee shop or empty classroom, so that it's easier for both you and your subject to concentrate.  When contacting a person for an interview, let them know who you are and what topic you're writing about, and give them an estimate of how much of their time you'll need. When you finish an interview, take 10 minutes to write down additional notes right away. They'll be fresh in your mind and you'll be less likely to forget important details. If you're writing about a subject that...

Now, please write a short abstract for it in Russian. Abstract:

Заранее ознакомьтесь с требованиями. Задавайте простые вопросы, чтобы собрать основную информацию для статьи. Опросите надежные источники или свидетелей для цитат и ссылок. Разговаривайте с другими учениками и учителями, чтобы узнать их мнение. Проверяйте факты из собранных сведений. Ведите учет своих источников и расследований.


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You need to know what you can expect once you get to your destination. First of all, if you’re staying with a friend or family member, see what items they have there for you to use (like towels and shampoo). You should also check the weather report for your destination, so you know what kind of clothes to bring. Make sure to consider what the weather will be like in the evenings and mornings too, not just what you’ll need for daytime wear. Some places are very hot during the day but freezing once the sun goes down. You want to pack as light as possible, since toting around a bunch of stuff you don't need will only add to the headache of a trip. By taking only a carry on, you can save yourself some baggage fees, get out of the airport faster, and have less to carry as you make your way to your hotel.  Even if you're going on a trip for a long time, you can still pack lightly. Simply find a laundromat or other way of cleaning your clothes (such as borrowing a friend's clothes or washing them by hand in the hotel's tub). If you do use this method, keep in mind that you will be limited in the items that you can bring, such as liquids and sharp objects. However, sometimes these items can be purchased once you arrive. Try to find as many opportunities as you can to make items count for more than one purpose. Stick to a color scheme when picking your clothes and try to pack three tops for every pair of bottoms. No one will notice that those jeans are the same and you can get vastly different looks by pairing items creatively. For example, for a one week trip, you can pack one pair of pants, three tee shirts, two tank tops, two formal shirts, a button up sweater, and a pair of pajama bottoms. The sweater can not only be paired with the formal shirts for style and the tees for warm, it can also be paired with the two tank tops to act as another casual top. All of the shirts can be worn as pajama tops after their respective days of wear. Between the pair of pants you wear on the plane and the pair you pack, you'll have...

Now, please write a short abstract for it in Russian. Abstract:

Выясните, куда вы направляетесь. Берите только ручную ношу. Собирайте только наиболее полезные вещи. Выберите складывающиеся, легкие предметы. Попробуйте свернуть вашу одежду. Создайте ночной набор. Попробуйте упаковку в узлы. Используйте все доступное пространство. Уплотняйте одежду, когда это возможно. Учите фактор вместительности для сувениров. Держите все важные вещи в порядке и готовности. Сложите отдельную сумочку для самолета.


First, read the English article below.

You need to leave enough room so that you can set up a factor tree below it. You can use other methods to factor a number. Read Factor a Number for more instructions. For example, if you want to know many divisors, or factors, the number 24 has, write 24{\displaystyle 24} at the top of the page. These are two divisors, or factors, of the number. Draw a split branch coming down from the original number, and write the two factors below it. For example, 12 and 2 are factors of 24, so draw a split branch coming down from 24{\displaystyle 24}, and write the numbers 12{\displaystyle 12} and 2{\displaystyle 2} below it. A prime factor is a number that is only evenly divisible by 1 and itself. For example, 7 is a prime number, because the only numbers that evenly divide into 7 are 1 and 7. Circle any prime factors so that you can keep track of them. For example, 2 is a prime number, so you would circle the 2{\displaystyle 2} on your factor tree. Keep drawing branches down from the non-prime factors until all of your factors are prime. Circle the prime numbers to keep track of them. For example, 12 can be factored into 6{\displaystyle 6} and 2{\displaystyle 2}. Since 2{\displaystyle 2} is a prime number, you would circle it. Next, 6{\displaystyle 6} can be factored into 3{\displaystyle 3} and 2{\displaystyle 2}. Since 3{\displaystyle 3} and 2{\displaystyle 2} are prime numbers, you would circle them. To do this, look for multiples of each prime factor in your factor tree. The number of times the factor appears equals the exponent of the factor in your exponential expression. For example, the prime factor 2{\displaystyle 2} appears three times in your factor tree, so the exponential expression is 23{\displaystyle 2^{3}}. The prime factor 3{\displaystyle 3} appears 1 time in your factor tree, so the exponential expression is 31{\displaystyle 3^{1}}. The original number you are working with is equal to the product of the exponential expressions. For example 24=23×31{\displaystyle 24=2^{3}\times 3^{1}}.

Now, please write a short abstract for it in Russian. Abstract:

Запишите заданное целое число вверху страницы. Найдите два числа (помимо 1), при перемножении которых получается заданное число. Поищите простые множители. Продолжайте раскладывать составные (не простые) числа на множители. Представьте каждый простой множитель в степенной форме. Запишите разложение числа на простые множители.


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You need to leave the area alone so it doesn’t get irritated or develop an infection. After you notice the ingrown hair, stop shaving, waxing, and plucking your pubic area. Let it grow until the ingrown hair goes away.  While it might be annoying to let your hair grow, this will help you clear up your ingrown pubic hair much faster. Most ingrown hairs go away on their own in about a month. However, you may be able to remove it faster if you help bring it to the surface. While most ingrown hairs don’t get infected, breaking the skin increases your risk of infection. Leave the area alone so that you don’t accidentally damage your skin. You might be tempted to try to dig out or push out the hair. However, this will make it worse. It’s common for ingrown hairs to itch, but you shouldn’t scratch it because that could break the skin. Instead, cover the hair with a thin layer of over-the-counter hydrocortisone cream to relieve the itch. Use your cream up to 4 times a day.  It’s not safe to use hydrocortisone if you have an infection. If you see any pus, redness, swelling, or other signs of infection you should go a doctor. Read and follow the directions on the label so that you don’t use too much hydrocortisone cream. Your ingrown hair will take a lot longer to heal if it gets infected. To prevent this, apply an over-the-counter antibiotic cream to the area once or twice a day to keep the area clean. You can find an antibiotic cream at your local drugstore or online.

Now, please write a short abstract for it in Russian. Abstract:

Пока вам не удастся решить проблему с вросшими волосками, не удаляйте волосы с лобка. Не пытайтесь выдавливать вросший волосок из папулы, потому что это может вызвать инфицирование. Если вы переживаете, что можете расчесать кожу и занести в пораженный участок инфекцию, нанесите на папулу капельку гидрокортизоновой мази — это поможет успокоить зуд. Чтобы предотвратить развитие инфекции, втирайте в папулы с вросшими волосками мазь на основе антибиотика.


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You need to let the broiler warm up for several minutes before you toast the bread, otherwise it may not cook evenly. You can find the “broil” setting on the far end of the oven-temperature dial on most ovens. How many times you drain and rinse is up to you, but draining and rinsing it at least once is recommended.  Use a can opener to open the can, but don’t remove the lid yet. Holding the lid in place, flip the can over and hold it over the sink to drain the liquid. Pull off the top of the can, and be careful not to cut yourself. Take the tuna out of the can and place it in a strainer or colander. Rinse the tuna thoroughly with water, then press the water out using a clean hand or a paper towel. Using a medium-sized bowl. combine the tuna, mayonnaise, lemon juice (if using), celery, onion, parsley, basil (if using), cilantro (if using), and vinegar.  Stir to combine. Add salt and pepper to taste. Be sure to thoroughly combine all of the ingredients so that they’re distributed evenly throughout the mix. Place the bread on a baking sheet. Broil in the oven for 1 minute or until the bread is toasted.  Be careful not to burn the bread; don’t broil it for too long. Remove from heat but leave the broiler on. Spread the tuna mix over 4 slices of the toasted bread, or, if using pita, place the mix inside each of the pita pockets.  Place one slice of cheese or a layer of Feta over the tuna spread. Place a tomato slice on top of the cheese slice, then place a second slice or layer of cheese over the tomato. Place the assembled sandwiches on a baking sheet and broil again for 3 to 5 minutes or until the cheese is melted.  Keep a close eye on the sandwiches to ensure they don’t char or burn. Remove from heat, turn off the broiler, and serve.

Now, please write a short abstract for it in Russian. Abstract:

Разогрейте духовку в режиме гриль. Слейте жидкость и промойте рыбу. Перемешайте все ингредиенты. Подготовьте хлеб. Сделайте сэндвичи. Поджарьте сэндвич еще раз.


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You need to look at your relationship with God in the same way that God does. This means viewing God as a Heavenly Father and not as an impersonal deity.  Your relationship with God should be based on love and not on the blind obedience of rules. Think about family relationships among humans, focusing primarily on the relationship between parent and child. Even someone who has had issues with a human parent can usually understand what healthy parental love looks like. The expectations God has for you are similar to the expectations a loving parent has for his or her child. The only difference is that God's love is perfect, so the things he desires of you and for you are perfect, as well. In this context, "faith" means believing in God and believing that God will fulfill the promises He makes. It also means trusting God with every aspect of your life and having confidence in God's ways above and before your own.  Hebrews 11:6 (NIV) explains, "Without faith it is impossible to please God, because anyone who comes to him must believe that he exists and that he rewards those who earnestly seek him." Faith should be the foundation of your Christian life. Every good thing that God leads you to do and that you do for the sake of pleasing God should be a direct result of your faith. The more you strengthen your faith, the more earnest you will naturally become in your desire to do what is pleasing to God. All humans are born into sin and fall short of perfection, but through the sacrificial death and resurrection of Jesus Christ, humanity is offered grace and a clean slate. Accepting this sacrifice and following Christ into grace is a key component of pleasing God. God does not want you to be a slave to sin and death. Accepting the gift of salvation that God offers to you is the greatest thing you can do to please Him. You can either live by the flesh or live by the Spirit. If you live by the flesh, you let the ways and temptations of the world rule your life. If you live by the Spirit, you live your life centered...

Now, please write a short abstract for it in Russian. Abstract:

Не забывайте, что вы дитя Божье. Имейте веру. Примите Божью благодать. Живите Духом. Бойтесь Бога.


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You need to make an impression, and you need to make it fast. Get your best outfit together, do your hair, makeup, and nails, and figure out a way to get introduced to him or make him notice you on your own. Here are some suggestions:  Accidentally bump into him or just bump shoulders. Perhaps you can pretend that you're rushing somewhere and accidentally bump up against him. When your eyes meet, introduce yourself. Ask a friend to introduce you. Have your friend talk to the guy. Have her play matchmaker, except don't let it be obvious. Go up to him yourself and engage him. Ask him a question about school, or pay him a compliment. Talk about an interest that you may share, or come up to him with a joke. Show him your wonderful smile; it will light up the room and actually make you happier. If he makes a joke, remember to laugh, even if it isn't all that funny; guys like thinking they're funny. Do the little things to send him good body language:  Look into his eyes when you're talking to him and when he's talking to you. Face toward him with your body and keep your posture open and inviting. Twirl your hair if you want him to notice it. Guys like girls who are pretty, but they also like girls who they can talk to. If they're attracted to you, but you have nothing to say to one another, your relationship isn't going to last very long. Some keys to having a great conversation: Ask really good questions. Do this as a way to keep the conversation moving ("So where did you live before you moved here?") and as a way of letting him know that you're actively listening ("You said you didn't like action movies. What kind of movies are even left for a guy to like?"). Offer him information about yourself. He's probably interested in you, too, so don't spend the whole time asking him questions without volunteering information yourself. Make light of a painfully awkward situation by calling attention to it humorously. If you find yourself in a really awkward situation, say so! "Sorry that was awkward, I'm the queen of...

Now, please write a short abstract for it in Russian. Abstract:

Get noticed. Улыбайтесь, смейтесь и используйте язык тела. Старайтесь как можно лучше поддерживать разговор. Преодолейте барьер прикосновения. Начните флиртовать с ним различными способами.


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You need to make sure that people notice your attitude and one way to do that is to dress with the intent of showing how little you care, or by actively trying to piss people off.  Wear things your parents won't approve of like clothing that doesn't fit you right, has inappropriate slogans on it, or is dirty and ripped. Create your own style. You want to make sure people know that you don't care what they think about you and one way to do that is to be obvious about crafting your own style. Remember, you don't just want to wear all black to show your attitude (anyone can do that), you want to make yourself unique. Piercings and tattoos are all the rage with the rebellious and those who are trying to really piss their parents off. You will need to be over 18, however, to get a tattoo or piercing without parental consent, unless you go to an disreputable place (and that's bad for things like infections, so it's not recommended. Body language is the perfect way to communicate how you're feeling. Showing the proper amount of attitude means using the right body language, so that other people know what's up.  Cross your arms across your chest. While this is a defensive gesture, it can also be a gesture of irritation or boredom and can mean that you aren't interested in the person or persons you're with. Rolling eyes is a great way to express irritation or derision towards another person. Whatever they say make sure to roll your eyes, especially if you've gotten in trouble for breaking rules. Not making eye contact or making too much eye contact are good ways to show attitude. Not making eye contact can be really irritating to other people because it shows a lack of interest on your part. Making too much eye contact can be intimidating. Slamming doors and making a lot of angry noise (like playing angry music really loudly) can show your displeasure and disrupt everyone else's life. It's especially good to use this tactic after you've had an argument with an authority figure. Your room is your own personal realm and...

Now, please write a short abstract for it in Russian. Abstract:

Одевайтесь соответственно. Используйте правильные мимику и жесты. Не пускайте никого в свое физическое пространство. Говорите все, что приходит в вашу голову. У вас должно быть чувство, что вам все что-то должны. Общайтесь с теми, кого не одобряют ваши родители.


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You need to make sure that the guy doesn't have you firmly planted in the friend zone and that he doesn't think he's in your "friend zone" either. There are a few things that you can do to draw the distinction between "just friends" and "more than friends".  If he tries to treat you like another one of the guys, don't let him. Make it clear that you're not just there to be his buddy. If he invites you out with a group of guys, look nice, like you're dressing for a date. Look at how he asks you for advice. If he's always asking you what he should do about one girl or another, then he may just view you as a friend. Try to change the subject and show him that you're girlfriend material. There's a difference between dropping hints that you'd like him to ask you out and being very obvious about how much you want to go on a date. If you're too obvious, you won't leave anything to the imagination, and you won't seem as desirable.  Avoid lavishing him with attention. He will be overwhelmed and it's better to play it cool. Avoid constantly asking him to hang out. If he's not responding, he may not be feeling it. Avoid talking about how free your weekends are or how flexible your schedule is. Instead, talk about all the fun plans you have ahead. He should feel like he should try to squeeze into your busy schedule if he wants to see you, not like you're waiting around for something fun to do. If you really want the guy to ask you out and feel like you've been dropping hints and letting him know you want to go out forever, then there are two things you can do.  Move on. If you've made it clear that you want him to ask you out and he just won't budge, maybe he's just not that into you and you should find someone more worthy of your affection.  Ask him out. If he's just really shy but you have the sense he wants to get to know you better, just be bold and ask him out. If you're nervous about it, ask him to hang out with you in a big group first.

Now, please write a short abstract for it in Russian. Abstract:

Не попадите во френдзону. Он не должен догадываться о том, что вы хотите пойти с ним на свидание. Не ждите слишком долго.


First, read the English article below.

You need to make sure your cat is not disruptive in the vet's office. Simply carrying your cat in your arms can pose a problem, as cats are hard to secure when frightened. If you don't want to use a carrier or don't have one, one alternative is a sports bag.  Sports bags are bags designed to carry clothing and other equipment to and from the gym or other sporting events. Many sports bags have nylon material lining the sides, filled with holes that allow for a cat to breath easy through the bag. Owners who feel carriers are uncomfortable for cats sometimes use a sports bag made from nylon to carry their cat and from the vet. Make sure you find a sports bag with at least some nylon or mesh sides so your cat can breath and see his environment when being transported to the vet's office. You also want a sports bag with a secure, flat solid bottom. A bottom that is not supported will sink in when you pick up the bag, causing discomfort for your cat. Many owners equip sports bags with toys, blankets, and other items their cat might find comforting. A cat harness is a device owners use to walk their cats. If you want to take your cat to the vet without a carrier, you could consider using a harness.  Make sure you purchase a harness specifically designed for cats. Harnesses designed for small dogs might be dangerous for a cat to use.  Let your cat familiarize himself with the harness before you strap him in. Gently drape it over his body. Let him sniff and explore it. Then, gently guide his body into the harness and secure the buckle. Some cats may resist, so you might need another person to help restrain your cat.  Allow him to wear the harness for a bit, under supervision, with no leash. Once he seems comfortable in the harness, to the point he's no longer wriggling or attempting to unfasten it, you can secure the leash.  Practice walking your cat around the house for a week or so before taking him outside on the leash. Let him adjust to the restraints and wait until he's no longer pulling or resisting before taking...

Now, please write a short abstract for it in Russian. Abstract:

Попробуйте использовать спортивную сумку. Используйте шлею. Попробуйте отвезти кошку в корзинке или в лежанке.


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You need to make sure your lamb is not being over or under fed. There are several ways to make sure a lamb has received an adequate meal.  At the end of a meal, a lamb's sides should be straight from the hips to the rib. This is ideal, as it means your lamb has had an appropriate amount of food.  If you notice your lamb's sides are puffed out after feeding, reduce the amount of milk in the next meal as you likely overfed her. Lambs are often bottle fed because they're orphaned or abandoned. If a lamb cannot rely on the body heat of a flock, her body heat might become dangerously low and hypothermia could result. There are measures you can take to prevent hypothermia.  A lamb in the beginning states of hypothermia will appear weak, gaunt, and will probably be hunched over. A rectal thermometer can be used to confirm a low body heat. A normal lamb will have a body heat of 102-103 degrees Fahrenheit. Anything lower than this can be a sign of a problem.  Wrap your lamb in a towel to warm her. You can also use a hair dryer to warm a lamb. You can also buy a lamb jacket, a device meant to stay on a lamb's body overnight. Heat lamps are not advised as they can cause fires in a barn.  Keep your barn free of drafts, especially in the winter months. Pneumonia is a common problem in lambs, especially those that need to be bottle fed as they do not always get the proper antibodies to fight off bacteria even with colostrum replacers.  Pneumonia is marked by respiratory problems, an increased heart rate, and fever. Lambs suffering from pneumonia might not want to nurse.  Drafts and dampness are the primary causes of pneumonia. Keep a clean, dry barn free of drafts to prevent pneumonia in your lambs.  If your lamb develops pneumonia, get antibiotics from a veterinarian and administer them as soon as possible.

Now, please write a short abstract for it in Russian. Abstract:

Наблюдайте за ягненком после кормления, чтобы определить, достаточно ли ему пищи. Позаботьтесь о том, чтобы предотвратить гипотермию. Предпримите меры по предотвращению пневмонии.


First, read the English article below.

You need to manage your weight loss you drop no more than 2-3 pounds per week. More than 2-3 pounds of weight loss risks damage to your health and loss of performance.  Creating a schedule will be addressed in a later step, but think about this from the beginning. You should talk about any significant diet changes with your doctor. You don't want to get dehydrated during a match. Trying to cast off weight by removing water from your body is a major mistake athletes can make during this process.  When you do workouts, try to take in water at 10-15 minute intervals. During the day, you should drink a glass of water (approximately 8 ounces) 3-4 times. Avoid drinking too many caffeinated beverages like soda and coffee. These drain water out of your body faster through urination. Stay alert for symptoms of dehydration including if you are noticing signs of confusion, dizziness, feel lightheaded, have dry mouth, cannot make tears, and/or have unusually dry skin. Any athletic event you participate in requires a high calorie count for you to perform. Trimming fat while at least maintaining a reasonable amount of calories can help you lose weight and not sacrifice energy.  High-school/college-aged wrestlers need a minimum of 1,000-2,500 calories per day plus at least 1,000 more calories for workouts. These will be foods that are high in carbohydrates, low in fat, and that help you lose weight at a rate of at most 2-3 pounds per week. Don't try to lose more than 2-3 pounds per week. More than this will result in muscle loss, malnutrition, dehydration, and body chemistry imbalances which will hurt your health and performance. Schedule three regular meals per day, and ideally allow yourself one snack. Make sure you're eating 3-4 hours before your matches. Wrestlers need approximately 1-1.5 grams of protein for 1 kilogram of body weight. This equates to roughly 68-102 grams for a 150 pound individual. This will give you energy for your morning workout routine(s) without excess sugar or fat.  A sample breakfast of this...

Now, please write a short abstract for it in Russian. Abstract:

Внесите изменения в питание заранее. Пейте больше воды. Ешьте продукты с пониженным содержанием жира, но съедайте столько калорий, сколько вам нужно. Начинайте день с углеводов. Ешьте полноценный обед примерно в одно и то же время каждый день. Съедайте полноценный ужин. Перекусывайте в течение дня. Носите с собой еду для перекусов. Составьте план питания и расписание. Посоветуйтесь с врачом.


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You need to measure the total height of the wall and the width of the wall to be framed using a tape measure. The width will be used to measure the top and bottom frames, and the height will be used to measure the individual studs.  In general, when you're building a wall for a non-basement room, you will build the entire frame on the floor first, and then lift and move it into place before attaching it to joists and beams accordingly. To do this properly, you must know exactly how long each stud has to be to make the wall the correct height. Buy enough 2 x 4 to fill the space. You'll need one stud the height of the wall every 16 in. along each frame, which will be the width of the wall. You can divide the width by 16 to quickly determine how many studs you'll need, and how much to buy. Using a circular saw, cut your plates and studs to match the measurements you took in the previous step. Start by cutting bottom and top plates that correspond to the width measurements you took for the wall to be assembled. Hold them against each other, to make sure every board is flush, and clean them up on the ends if necessary. Then cut the studs of the appropriate height. Each stud needs to have the width of the bottom and top plate subtracted from the total height of the measurement you took, to account for the added space. Use your tape measure and mark along the top and bottom frames using a pencil line where the studs will go. Each stud will get three marks on the bottom plate and three marks on the top plate, marking the center point and the two ends of each stud where it meets the plates. For load-bearing security, a stud needs to be placed every 16 inches (40.6 cm), which needs to be measured very precisely.  Measure your first mark by drawing an "x" 16 inches (40.6 cm) from the end of the frame, then subtract 3 3/4" from that mark and draw a line (at 15 1/4 in.). Use the shorter end of the framing square–the exact width of the 2 x 4–to measure from your line to where the other edge of the stud will fall. In other...

Now, please write a short abstract for it in Russian. Abstract:

Измерьте пространство, в котором будет возводиться новая стена. Исходя из ваших измерений, нарежьте необходимое количество стоек и направляющих. Сделайте отметки мест на верхней и нижней направляющей, к которым будут крепиться стойки. Соберите раму. Установите распорки. Поднимите стену. Проверьте каждую секцию на зазоры и отвес. Прикрепите стену к балкам.


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You need to own much more than a fancy camera if you want to start a professional photography business. Moreover, you should also have a backup supply of all of your essential equipment.  The basic equipment and tools you need include:  A professional camera Various lenses, flashes, batteries Photo editing software Access to a professional lab Packaging supplies Pricing list Accounting software Client information forms CDs and CD cases External hard drive   At the absolute minimum, you need a backup camera, lenses, flashes, batteries, and memory cards. Make sure that all of these pieces of backup equipment are brought with you on location, just in case one piece of equipment dies during the middle of a shoot. For a small photography business, you will probably take all the pictures, do most of the editing, and do most of the marketing. For legal and financial matters, however, you might want to hire professionals in these areas to help you keep things straight. Make room in your budget for consultations with lawyers and legal experts, as well as accountants of other financial experts. Consultations with your legal adviser will likely end once you get your business set up, but you should meet with your accountant once or twice a year for the sake of keeping your business's taxes straight. It is not uncommon for beginning photographers to charge a lower price than they intend to charge after they gain a little more experience. Doing so can keep you in the competition, but you also need to make sure that you do not charge prices that are so low that you no longer seem professional.  The precise amount of money you charge will depend on your skill level, as well as what your direct competition charges. When factoring cost, you need to keep in mind the time you spend setting up a session, driving to and from the session, shooting the session, editing the photos, setting up an online viewing gallery, scheduling pick up or delivery, packaging orders, and burning back-up discs. Aside from time considerations, also...

Now, please write a short abstract for it in Russian. Abstract:

Инвестируйте финансы в нужные инструменты и оборудование. Работайте над своими сильными сторонами и  своими слабостями. Определите, сколько вы хотите брать за свои услуги. Получите юридическую информацию. Заведите отдельный банковский счет.


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You need to pay attention not only to their words but also to their attitude and body language. Be aware when something seems to be bothering them. Try to avoid taking it personally when they are in a bad mood; chances are, it has nothing to do with you. Therefore, you should avoid making the situation worse by being rude or angry in return. Some people simply do not like to show vulnerability, and there is nothing wrong with that. However, this also means that they might not be immediately forthcoming about what the issue is.   Gently inquire about what is bothering them. You might say, “I can tell that you've got a lot on your mind. Would you like to talk about it?” Another example of what you could say is, “You seem down today. How can I help?” If your partner does not want to talk about the issue right away, then respect that decision. They will come to you about it when they are ready. while they talk. When they are ready to share with you, take the time to listen carefully to what they are saying.Validate their feelings and give cues that you are actively listening:   Avoid interrupting. Talk when they give you the opportunity or when they ask you a question. Repeat back what they said in brief summaries when given the opportunity: “I heard you say that...” or “I understand that you felt...” Maintain eye contact while they talk. Show concern in your facial expression. Ask questions about what they shared. You are obviously unique individuals, no matter how much you may have in common. When you help they through issues, it will be helpful to try to view the issue from their perspective.   Pinpoint what about the issue upsets them, if they do not or cannot identify it. Understand why this problem upsets them. Figure out how they might solve this problem based on their personality. Be supportive and gently guide them along the right path if you realize that they are actually in the wrong in the situation. Once they have shared the issue and gotten it off of their chest, think of realistic solutions to...

Now, please write a short abstract for it in Russian. Abstract:

Научитесь понимать, когда его что-то беспокоит. Дайте ему выразить свои чувства. Когда он говорит, слушайте внимательно. Постарайтесь посмотреть на ситуацию глазами своего партнера. Предложите ему реалистичные варианты решения проблемы. Если нужно, попросите прощения.


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You need to place your fish in water from the tank, not from the tap. Fill your transport container with water from the top of the tank. This water is the cleanest. If you take water from the bottom, you will be placing waste into the small container and potential exposing them to bacteria that has settled at the bottom. You shouldn’t add your fish’s favorite rock or plant into the bucket or container with them. The fish should be the only thing in the bucket, except the water from your tank. Any extra items may move around and harm your fish. Fish need to stay at their normal water temperature. Any fluctuations in water temperature can cause your fish to get sick. Try to keep your fish’s water the same temperature of their normal aquarium. This means you should transport them in the part of your vehicle where you can use the air conditioner or heater.  You can also use insulation to the transportation container. This can help regulate the temperature. Check the fish’s temperature to make sure it doesn’t get too hot or too cold. Transporting the fish in a darker state can help keep them from getting too stressed. Fish are active and awake during the day when it is bright outside. At night, they are less active. Place something over the fish if they are in a container where they can get light during the day. For example, you may place a sheet or rug over the container. Travel is very stressful for your fish, so you don’t want to do anything to cause more stress. Don’t worry about opening bags or containers to feed your fish. This also helps reduce the need for elimination, which can make the water it is traveling in dirty. If you transported fish in bucket, you can pour them and the water directly into the tank. You may also want to use a net to move them from the bucket to the tank. If you transported your fish in bags, place the bags on top of the water and let them float. This helps regulate the temperature of the water in the bags. When the temperature of the water in both are similar, you can pour the...

Now, please write a short abstract for it in Russian. Abstract:

Наполните контейнеры водой из верхней части аквариума. Не кладите в контейнер с рыбками какие-либо предметы. Отрегулируйте температуру. Поставьте контейнер с рыбкой в темное место. Не кормите рыбок во время перевозки. Верните рыбок в аквариум, как только приедете на место назначения.


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You need to preheat the oven at 325 degrees. Take 4 baking sheets and lightly spray them with cooking spray. Set them aside. Leave your butter and cheese on the counter for a few hours to soften them. Once they are softened, put them in a large bowl. Using an electric mixer, beat the butter and cheese together until they look like cream cheese. This should take about 15-30 minutes. This is easiest if you have a standing mixer. This allows you to leave the mixture to beat instead of holding a hand mixer. Sift 3 cups of flour with the salt, black pepper, cayenne pepper, and garlic powder. Add the seasoned flour to the cheese mixture one large spoonful at a time. Beat every time you add more flour. Add the remaining flour to the mixture until it is somewhat stiff but still pliable. You may not need to use all of the flour. If the mixture gets to this point before you use the whole cup, stop adding the flour. Pull off enough dough to make 1 inch (2.5 cm) balls. Roll them into a long strip. Flatten them into the shape of a straw with a fork, making long stripes down the side of them with the fork. Place them on the baking sheets until you have used all the dough.  If you have a cookie press, attach the star tip. Put part of the dough into the cookie press. Push out long strips of the dough onto each of the baking sheets until they are filled and the dough is gone. This recipe yields 4 dozen. If you want to make less, cut the recipe in half to make 2 dozen. Cook the pans of straws for 20 minutes. They should be golden and crispy. If not, continue to cook until they are. Let them cool. Once they are cool, break them apart if they are too long. If you made the straws with the cookie press, you can break the long strips apart in 3 inch (7.6 cm) pieces.

Now, please write a short abstract for it in Russian. Abstract:

Разогрейте духовку. Подготовьте сыр. Сделайте тесто. Сделайте соломку из теста. Приготовьте соломку.


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You need to show him that you're capable of being independent, but at the same time, you also need to make sure he knows that there's a place for him in your life.  If the guy in your life will be busy on the weekend, don't plead with him to make a little time for you. Instead, accept it, and come up with plans of your own to talk about. Don't be too aloof, though. If he has you in his arms, that's not the time to start checking your texts or talking about your other friends. Let him see the side of you that is certain about who she is and where she's at. Even if you don't have your life completely worked out right now, there is usually some aspect of it that you can be proud and confident about.  Maybe you're self-conscious about the fact that you're not as far in your career as you'd like, or about the fact that you're relatively inexperienced with romance and love. On the other hand, you might be very confident about your intelligence, the relationships you've built with your friends and family, or any other number of accomplishments. If you lack confidence in one area of your life, highlight the areas of your life you do feel confident in rather than fixating on the things you perceive to be flaws. Respect your body, your free will, and your life. Treating yourself poorly sends the signal that you don't deserve anybody else's serious attention, even when it is not true. Once he's gotten to know you a little, show him a side of you that he has never seen before. The surprise will make him realize that there's far more to you than meets the eye, making you seem more mysterious.  If you're usually the stern, serious type, let him see you laughing uncontrollably at your favorite comedy film or unwinding after a hard day of work. Conversely, if you're usually the carefree type, get serious with him one day and tell him a little of your dreams and fears. You will inevitably make a mistake in front of him. Instead of getting upset about it, brush it off and poke fun at yourself. A ditzy girl might make a guy...

Now, please write a short abstract for it in Russian. Abstract:

Балансируйте между независимостью и доступностью. Продемонстрируйте уверенность в себе. Уважайте себя. Покажите ему разные стороны своего характера. Научитесь смеяться над собой. Покажите свои интеллектуальные способности. Отвечайте на его ухаживания. Сделайте так, чтобы он скучал.


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You need to shower and wash yourself regularly to smell good! For most women, a good guideline is to gently wash the area around the vagina every day. Washing yourself will help combat a buildup of bacteria on the skin, which causes odor just like it does anywhere else on the body. Your vagina is very sensitive. Using the wrong types of soap can cause irritation and bad odor. Avoid soaps which are heavily perfumed, contain too many unnatural ingredients, or have antibacterial properties.  These upset the natural balance of your body. Instead, use natural soaps which are labeled as being fragrance-free. The only time you should douche (wash out your vagina) is if your doctor tells you to. Douching creates a terrible imbalance of your body’s natural bacteria and will almost guarantee that you end up with some kind of infection. The only cleaning that you will need to do will be with basic soap and water on the outside of your body. Incorrect wiping after using the toilet can lead to infections. Wipe in the correct direction (front to back) and be sure that you are thorough. It is easy to miss the vaginal area and this can leave residue which leads to infections or overgrowth of bacteria. Be careful about the products that you use around your vagina. Using lubricants that are not water or silicone based can cause infections, and you should always clean lube off once you’re done using it. Anything with heavy fragrance can cause infections easily, so avoid feminine products which aim to make your vagina smell like flowers. This includes lotions. This is a very important part of keeping your vagina clean and healthy. Wearing the same set of underwear for more than 24 hours may quickly create an imbalance of bacteria. You will also want to wear the right type of underwear. Your underwear needs to breathe, since an overly moist environment will cause bacterial buildup. Cotton is best. Make sure you do laundry, it can get messy!

Now, please write a short abstract for it in Russian. Abstract:

Регулярно подмывайтесь. Используйте правильное мыло. Не спринцуйтесь. Тщательно подтирайтесь. Тщательно подбирайте средства для смазки. Носите чистое, свежее и правильное нижнее белье.


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You need to start with your cube in the solved position to make a checkerboard pattern. Also known as a chessboard, your Rubik’s cube will have a checkered pattern on each side when you are done. Begin by looking at the green side of your cube. Turn the right side of the cube two clicks forward. The three green squares should end up on the opposite side of the cube. Then, still facing the green side take the left side of the cube and turn it two clicks forward as well. Keep the green center cube facing you. Then, turn the top row clockwise by 180 degrees (two clicks). Turn the bottom row 180 degrees as well. With the green center block still facing you, turn the front face of your cube by 180 degrees (two clicks), as if you are turning a dial. Turn the back side of your cube by 180 degrees as well. You’ve now created a checkerboard on all sides of your cube.

Now, please write a short abstract for it in Russian. Abstract:

Начните работу с собранного кубика Рубика. Проверните две боковые стороны кубика. Проверните верхнюю и нижнюю стороны кубика Рубика. Выполните завершающие повороты.


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You need to stay off of your aching foot as much as possible for at least a week. Think about possible causes of the problem while you're resting and figure out how you can make some changes. Some actions that can contribute to heel spurs include:  Running too often or running on hard surfaces such as concrete Tight calf muscles Shoes with poor shock absorption Place your ice pack on your heel for 10 to 15 minutes at least twice a day. Ice can help relieve pain and prevent heel swelling by decreasing blood flow to that area. You can also try rolling your foot over an iced can or bottle if your heel spurs are accompanied by plantar fasciitis. Over-the-counter options like ibuprofen and naproxen can offer temporary relief and help to reduce inflammation. It is safe to take these medications every day during your injury as long as you follow the dose instructions that come with the packaging.  If your pain medications are not helping to ease the pain caused by heel spurs, you should make an appointment with your doctor. If you're experiencing swelling in multiple joints and anti-inflammatory medications offer no relief, see your doctor. Extra cushioning can reduce pain when you're standing and walking. Soft silicone heel pads are inexpensive options and you can purchase them over the counter. Insoles are easily found over the counter as well, and can be quite cheap.  Use heel cup inserts to help align the bones in your foot and cushion your heel. Your feet may sweat more with a heel cup, so change your socks and shoes often. Pick up generic insoles at a drugstore or shoe store. Push on the arch to make sure it doesn't collapse. You can also take insoles to a podiatrist to get them customized. In many cases, you'll be in too much pain to go ahead with a strenuous exercise routine that puts pressure on or impacts your heel. Listen to your body and switch to different activities such as swimming or riding a bike until your heel spurs improve.

Now, please write a short abstract for it in Russian. Abstract:

Сделайте небольшой перерыв и снизьте физическую активность. Прикладывайте к пятке ледяные компрессы. Попробуйте принимать нестероидные противовоспалительные препараты (НПВП), чтобы облегчить боль. Приобретите специальные подкладки для пяток или стельки для обуви. Постепенно возобновляйте нормальную физическую активность.


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You need to take care of this problem right away. Don’t put it out of your mind because you’re really embarrassed. You could be risking your health.  Remember this is something that has happened to many, many people.  You should never leave a tampon in for 8 hours or more as you could get Toxic Shock Syndrome. Although treatable, it can be fatal. However, if you’ve had the tampon in for a very short time (like an hour or so), you might want to wait a bit longer and try to remove it again because dry tampons get stuck more easily, and your menstrual flow may help you remove it.  Try to remove it yourself first – it should be fairly easy to do this – but if that doesn’t work, you will have to call your doctor right away. It can't be said enough - leaving tampons in for too long is very, very dangerous. If you’re tense, you will actually make it worse. Are you sure there is really a tampon inside you or have you just forgotten you took it out? If you're sure it's inside you, remember: It’s not really “stuck." It’s just that the muscles of the vagina will hold it in place until you remove it.   Don’t freak out. The vagina is a relatively small closed area, and it’s not going to be lost up there forever. This is something that has happened to many, many women, so there is no reason to panic. You might want to take a warm shower or warm bath to help you relax before you try to remove it. Take some deep breaths too.  If you are too tense, you will clench the muscles, making the tampon harder to remove. You’re going to want clean hands to remove a stuck tampon because you don’t want to introduce germs into the vaginal cavity. Proper hygiene will prevent infection, further complications, and problems.  You might also want to clip your nails because you will need to insert your fingers into your vagina to get the tampon. You want to make the process as painless as possible. Find a private space (probably the bathroom is best for hygienic reasons). Take off your lower clothing. It will make it easier to remove the tampon.

Now, please write a short abstract for it in Russian. Abstract:

Действуйте быстро. Расслабьтесь. Помойте руки.


First, read the English article below.

You need to think about and write down all of your responsibilities so that they can properly be factored into the list. By thinking about all of this in advance, before filling in your timetable, you’ll make the actual creation of your timetable go more smoothly.   You should consider all of your classes, your job, your chores, sports and exercise, and anything else you do on a regular basis during the times you might be studying. Don’t forget people’s birthdays and major holidays. You’re probably not going to think of everything up front, but that’s okay—you can add it in later. This will probably mean getting all of your syllabus together and any assignment sheets for papers or projects, and maybe looking online if there’s a place for your classes there (like Blackboard or another course management system). Spend some time thinking about when you do—or would do—your best studying. Are you morning person or a night person? Thinking about this now will help you do your best to schedule important study time during your peak study hours.   When completing this step, try not to think about your other responsibilities (like your job, etc.); just note your best times as if you had nothing else on your plate. You can make your timetable on a piece of paper or in digital format, such as a spreadsheet or an app on your phone.  Spreadsheet programs, like Microsoft Excel or Apple Numbers, offer obvious solutions. Also, many word processing programs have templates for what you’re trying to achieve.  You might choose an online solution. One well-reviewed program that has an app and web interface is My Study Life. Even if you are online or on your phone frequently, a physical paper timetable might still be best for you. This could be the case if you’re not allowed to be on devices while in class. Both paper and digital study timetables have their advantages. A digital timetable might be easier to setup and make big revisions to, while you can make a lot of little changes to a print timetable that you keep with you. A...

Now, please write a short abstract for it in Russian. Abstract:

Составьте список своих обязанностей. Соберите всю информацию о занятиях и заданиях. Выберите оптимальное время дня для занятий. Выберите формат. Создайте сетку.


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You need to turn the dress inside-out because you will be sewing the straps to the inside of the dress. This way the stitches will be less visible when you are wearing the dress. Place the straps so that they start two inches below the neckline of the dress. Pin them close to the top of the neckline, a little further down from where you will be sewing. If your dress has a lining, sew the straps only onto the lining of the dress. This way you won't be able to see the stitching when you are wearing the dress. If your dress does not have lining, make sure to use thread that matches the color of the straps to make the stitching less noticeable.    Hand-stitch vertically so that the two inches of strap fabric is stitched against the dress. Then stitch horizontally about ¼ inch from where the straps hit the neckline. If you are sewing halter straps, this is the final step. Halter straps tie at the neck, so you do not need to sew the straps in the back. If you are sewing straight back straps or crossover straps, you will need to also pin and sew the straps to the back of the dress. Keep two inches of the strap below the neckline. Pin the straps to the lining about ½ down from where you will be sewing. If you are making crossback straps, you will need to cross the straps diagonally so that the straps are pinned to the opposite sides of the dress as in the front. Follow the same sewing procedures as you did when sewing the straps to the front of the dress. Make sure that you are only sewing the straps into the lining of the dress if your dress has lining.

Now, please write a short abstract for it in Russian. Abstract:

Выверните платье наизнанку. Приколите бретельки к переду платья. Пришейте бретельки вручную к внутренней стороне платья. Приколите бретельки к задней стороне платья. Пришейте бретельки.


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You need to use a large enough pot with good drainage. You might also want to consider pots made out of plastic or resin, since these won't absorb water that should go to the plant. Potted plants need a more nutrient rich soil than garden plants, since they don't get the benefit of water circulation like regular plants. Use a high-quality potting soil and pair it with some compost. Potted plants, like garden plants, are prone to pests and mold. Even more so because they lack the natural environmental counterbalances. If mold develops on your soil, remove the top layer of soil and replace it. If you end up with a pest problem, deal with it promptly before your flowers are negatively affected. Different types of flowers need more or less sun. Carefully plan where you will place your pots so that the flowers get the correct amount. You'll have to keep the light angle, time of day, and directionality of the sunlight in mind when placing the pot (don't just put a sun-needy flower in front of just any window). If you don't have access to enough sunlight, trying using a fluorescent light. If the plant doesn't seem to be taking off in the way you'd like, introduce an appropriate fertilizer for that particular plant. Consult your local nursery for a good product. When the blossoms get wilted or are simply growing in an unnecessary location (such as under the rest of the plant), you can encourage more and healthier blossoms by pinching off the ones you don't want. Check the soil for moisture daily and provide the right level of water to keep the soil damp enough for your particular plant. The temperature of the environment, exposure to natural rainfall, the type of soil, and the type of plant all play a part in how much water your flowers will need. Check your plant every now and again to see if it needs a bigger pot. Turn it over and look at the drainage holes. If lots of roots are poking through, you need a bigger pot.

Now, please write a short abstract for it in Russian. Abstract:

Выберите хороший горшочек. Обратите внимание на минеральный состав почвы. Уничтожайте с растений разных вредителей и плесень. Убедитесь, что растению хватает солнца. Внесите в почву удобрения. Иногда подрезайте растение. Поддерживайте режим поливки. Регулярно следите за ростом растения.


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You need to use enough baking soda to cover the entire insole of the shoe. If you have big shoes, you may need to use more than 1 tablespoon of baking soda. Tilt the shoe forward and back to help spread the baking soda across the insole. You can also jiggle the shoe from side-to-side as well. Be careful not to spill any baking soda—you want there to be lumps and clumps of it. Extra-stinky shoes may require up to 24 hours. During this time, the baking soda will soak up any bad odors. It may also kill any odor-causing bacteria. Once the time is up, turn the shoes upside-down over a trashcan or a sink. Tap and shake the shoes to get the baking soda out. Don't worry if there is some baking soda dust left inside the shoe—it won't hurt you. If it really bothers you, however, you can always vacuum it up. If your shoes tend to get smelly often, you can repeat this once a week. Avoid using this too often on leather shoes, however, as the baking soda can cause the leather to become dry or brittle over time. If you have leather shoes that tend to get sticky, try leaving them in a well-ventilated area so that they can air out. A dryer sheet stuffed inside the shoe can help further freshen it up.

Now, please write a short abstract for it in Russian. Abstract:

Отмерьте как минимум по одной столовой ложке пищевой соды на каждый ботинок. Встряхните ботинок, чтобы распределить соду по стельке. Оставьте соду в обуви на несколько часов или до утра. Удалите пищевую соду. Повторяйте процедуру при необходимости.


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You need to work with your dialysis team regularly.  Those health professionals will be able to help you manage your health, diet and weight gain.  Typically, dialysis teams are made up of a qualified nephrologist, dietician, and social worker. Regarding matters of weight gain and diet, your dietitian is the most important person to consult. He or she has been educated about renal failure and can teach you more about the best foods to eat for your new dietary needs. Your nephrologist is the doctor who specializes in your kidney health. You will need to work closely with him or her throughout your treatment and consult him or her on every aspect of your disease and recovery, including your diet. A social worker who works at the dialysis center might be able to provide you with dialysis cookbooks and recipes. He or she can also get in touch with agencies that will help you get the food you need if finances are an issue for you. Dialysis can sometimes cause severe nausea.  Many times this is a big reason behind your weight loss and difficulty reaching or maintaining a healthy weight.  Consult your nephrologist and ask for a prescription anti-nausea medication.  Taking these regularly may help you eat more regular meals and feel more motivated to eat. If you're feeling nauseous make sure to tell your dialysis team.  Also try to keep something in your stomach.  Items like saltine crackers can help calm your stomach. Over-the-counter medications can be risky if you do not clear them with your doctor first. Metoclopramide and ondansetron are two different types of anti-emetic medications that may help with your nausea. Talk to your doctor about these medications. To help address your nutritional needs, your nephrologist might recommend the use of a special multivitamin for improved renal health.  This will be especially helpful if you're not eating well or have little appetite.  Renal vitamins are designed for patients with CKD, ESRD and/or are on dialysis.  They are a safe form that will not cause any harm to your...

Now, please write a short abstract for it in Russian. Abstract:

Проконсультируйтесь с врачом. Узнайте насчет средств от тошноты. Попросите врача назначить вам подходящие поливитамины.


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You need two pieces of fabric large enough to cover the duvet, plus one inch extra on the length and width to allow for a ½-inch (1.27-centimeter) seam. You want to allow ½-inch (1.27-centimeter) extra for each seam you need to make to piece the duvet cover together. Allow slightly more than that if you want a looser fit for your duvet cover or if your duvet is extra thick. Look for stain- and pill-resistant materials that wash easily. You can plan on making one side all the same fabric, or you can plan on piecing it together like a quilt top from a variety of fabrics. How to sew duvet covers is entirely up to you, and it’s a project that can let you express your artistic talents.     Dry it in the dryer. This removes any sizing and helps set the color dyes. If the fabric is going to shrink, it does it in this first wash cycle.

Now, please write a short abstract for it in Russian. Abstract:

Измерьте одеяло. Выберите мягкую на ощупь ткань. Купите разную ткань, чтобы скомбинировать ее в своем чехле. Купите ткань с запасом, если вам придется совмещать узор или полосы. Обязательно купите ткани для двух сторон чехла. При желании купите остатки ткани двух контрастных цветов, если они достаточно большие, чтобы закрыть собой одеяло. Купите подходящие по цвету нитки и длинную молнию. Постирайте ткань и высушите ее.


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You need version 8 of the new Skype interface to record calls.  You can download the latest version of Skype by going to https://www.skype.com/en/get-skype/, clicking the Get Skype for button, and selecting your operating system. Once you've downloaded Skype, you can install Skype by double-clicking the downloaded file and following the on-screen prompts. If you are using Skype for Windows 10, then check the Microsoft store for updates.  Click on the triple dots, then choose "Downloads and Updates", then choose "Get Updates". Click or double-click the Skype app icon, which resembles a white "S" on a blue background. This will open your Skype main page if you're logged in. If you aren't logged in, enter your email address and password when prompted before you continue. Select a contact from the left-hand list of people (or search for a contact), then click either the phone-shaped "Call" button or the video camera-shaped "Video Call" button. It's in the bottom-right corner of the window. A pop-up menu will appear. This option is in the pop-up menu. Skype will begin recording your call. You'll see this link at the top of the window. Make sure you don't stop the call until the "Finalizing your recording..." message disappears. Click the red-and-white phone icon at the bottom of the window to do so. Everyone in the chat will see the recording you made in the chat section of the conversation. Clicking the recording will play it. Right-clicking (or Control-clicking the video and then clicking Save to "Downloads" in the resulting menu will save the video to your computer.

Now, please write a short abstract for it in Russian. Abstract:

Обновите Skype. Запустите программу Skype. Инициируйте звонок в Skype. Коснитесь ＋. Нажмите Начать запись. Нажмите Остановить запись, когда понадобится. Завершите звонок. Воспроизведите запись.


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You needn't worry about brand names or which type of vinegar. The active element is believed to be the pH level of vinegar, which destroys nail fungus. Always clean the area as best you can before applying home remedies or doctor prescribed methods.  Trimming will help whatever cure is being employed to reach more deeply into the nail.  Trimming the nails can reduce pain and discomfort. Don't file the nail too short as this could result in another problem, such as ingrown nails. Always clean your file and nail clippers after. Mix in equal parts vinegar and hot water. Soak the infected foot up to two times a day.  Do not soak for more than thirty minutes at a time.  Try to apply the vinegar directly to affected areas. More exposure of the infection to the vinegar may increase results. You should begin to see improvement within a week or two. Letting your nails dry totally before putting on socks or shoes will help to stop the fungus.  By depriving the fungus of a moist environment, you help keep it from spreading to other nails.  Always strive to keep your feet dry and cool. Warm and moist environments are favored by fungus. Practice proper nail and foot hygiene.  Clean your nails and keep them trimmed evenly and short. Do not use the "scraper"on any other nail unless it has been first disinfected, since you can spread the fungus this way.  Keep watch over the progression of the infection to learn if your treatment is working or not.  If the infection gets worse, see a doctor. Try other alternative methods such as snakeroot extract and tea tree oil applications. The fight against nail fungus can be a slow one.  Continue regular treatments to ensure the best results.  Nails grow very slowly.  Positive responses to treatments may be just as slow to see. Fungal infections can return, even after being cured.

Now, please write a short abstract for it in Russian. Abstract:

Приобретите бутылочку уксуса. Воспользуйтесь пилочкой для ногтей и маникюрными кусачками. Налейте уксус в большую миску или тазик, чтобы сделать ванночку для ног. Дайте ногтю (или ногтям) высохнуть. Следите за состоянием ногтей. Будьте готовы к тому, что процесс лечения затянется, так как ногти на ногах растут медленно.


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You never know when the perfect inspiration is going to hit. You may find that combining two different ideas makes a neat new game concept. Keep a log of ideas in a notebook, on your computer, or in a note taking app on your phone.  It might be particularly useful for you to keep your note-taking tools handy when you’re at game night. Playing games might spark the perfect idea for your own game. When using store-bought games for inspiration, ask yourself, “What would I do to improve this game?” This question can often lead you to interesting innovations. Themes are the “feel” of a game and can also be referred to as the game’s “genre.” Games like Sorry! have a simple "race to the end" theme. Complex wargames have conflicts, player politics, and game piece placement strategy.  You might find inspiration for the theme of your game in your favorite novel, comic book, or TV series. Mythology and legends are often used when developing themes. Common elements include vampires, witches, wizards, dragons, angels, demons, gnomes, and more. Mechanics are the ways players interact with the game and each other. In Monopoly, the mechanics are centered around dice-rolling, buying/selling property, and making money. The mechanics of Axis & Allies involve moving pieces across a large board and resolving player conflicts with dice rolls.  Some people come up with a mechanic and then create a theme around it, while others come up with a great theme and then tailor the mechanics to match that theme. Experiment to find what works best for you. Common mechanics you might be interested in using include turns, dice rolling, movement, card drawing, tile laying, auctioning, and more. The age range of your players will influence the complexity of your game board and its rules. If you are designing the game for children, it’s better for your game to be simple, easy-to-understand, and fun. For adults, you could create something more competitive, exciting, and complex. Keep your theme in mind when you’re deciding the age range. A zombie...

Now, please write a short abstract for it in Russian. Abstract:

Запишите свои идеи. Придумайте тему для игры. Разработайте сначала механику игры (как альтернативный вариант). Определитесь с возрастными рамками игры. Определите количество игроков, игровое время и предельные размеры своей игры. Решите, каким образом будет определяться победа в игре. Запишите основные правила игры.


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You never know when today will be the last day. While that's a stark fact, it's also one we all must live with. Therefore, if you want to be sure your loved ones have something to hold on to when you're gone, you should write them and include them in your will now, not wait until you are too sick to do it.  This type of letter offers a way for you to tell your loved ones how much they mean to you, offer memories, and even apologize for past mistakes. If you want to, you can continue to update these letters or rewrite them over the years as you age. You can find these on the internet. Typically, they'll guide you through the process by offering questions you can answer. Writing this type of letter is much easier when you have prompts in front of you. For instance, try the template at http://med.stanford.edu/letter/friendsandfamily.html. If you've never had a chance to talk about them in person, you can say it here. You may regret something you did to the person or not spending enough time with them. Let them know that you're sorry for your actions, and you wish you could've done better. For instance, you might write, "I regret that I waited so long to apologize to you for my actions. We could have had so many more years together." Some people will have a hard time forgiving themselves for the things they've done to you, and they may feel even more guilty after you're gone since they can't rectify the situation. Offering your forgiveness in a letter may help them forgive themselves. For example, you could say, "I know you feel guilty for the times you couldn't be there for me. Don't. You were the best child a person could ask for, and I know you did the best you could to be a part of my life. Please go easy on yourself." Above all, this letter is a place to tell your loved ones what they mean to you. Don't hold back; they deserve to know what they really mean to you. It can help to bring up memories of things you've done together or talk about specific things you love about the person. For example, if you're...

Now, please write a short abstract for it in Russian. Abstract:

Не откладывайте такое письмо. Воспользуйтесь шаблоном, если не знаете, с чего начать. Поделитесь своими сожалениями. Простите тех, кто ранил вас. Выразите свою любовь и благодарность. Напишите прощальные слова.


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You now have a good idea of what caused each feeling you have about the person. Now you can determine your choices. Write down every way you might respond in this situation. Even if the choice is not ideal, write it down anyway. This will give you a full picture of your choices. For example, your list for a co-worker or acquaintance may look like this now:  Feeling: Bewildered Situation: I was praised by a friend for a project I completed, but this same person criticized me an hour later. Possible choices: Approach the friend, keep it to myself, talk about it with my parents, start school gossip, tell the situation to my teacher, etc. Next to each choice, write down all the possible consequences or outcomes that you can think of. Your list may look like this:  Choice: Approach friend about the issue  Possible consequence: Friend becomes offended Possible consequence: Friend receives the message well Possible consequence: I feel vulnerable telling how the situation affected me   Choice: Keep it to myself  Possible consequence: The problem will continue Possible consequence: The problem may go away on its own Possible consequence: It will continue to bother me   Choice: Talk to my parents about it  Possible consequence: I will feel better about the situation Possible consequence: Nothing at school changes Evaluate the possible outcomes. Think about your level of comfort with each outcome. Consider how you will feel when you make the choice. Consider how the other person will feel. Based on all the possible outcomes, choose one that you feel most comfortable with. This choice should be the one with the best outcome for yourself and the other person involved. Start with the choice that provides a needed outcome coupled with a consequence you are willing to experience.  In the friend situation, for example, starting school gossip would probably not be ideal. The consequences could be painful or could jeopardize your relationship with other friends. At this moment, maybe you would like to start by keeping it to...

Now, please write a short abstract for it in Russian. Abstract:

Запишите возможные варианты. Определите возможные последствия. Взвесьте все плюсы и минусы. Примите решение. Если вы не удовлетворены, то попробуйте другой вариант.


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You obviously won’t be using this flashlight for anything other than the light saber, so make sure its not an expensive flashlight that you may need later.  Lay out newspaper outside (preferably on the driveway or a table) before spraying the flashlight and cover the top with duct or masking tape. You don’t want to spray the top of the flashlight with paint otherwise you won’t be able to “see the light force” when it’s turned on. Spray the entire body a silver color. You may want to take a few passes with the spray paint. In fact, you don’t have to spray your saber silver either. Ask your young Jedi--he/she may desire a different color such as sparkly pink or purple. Making a homemade light saber allows you to fully customize the toy to your child’s liking. If you could only pick up a regular flashlight, have no fear. Your light saber can have the color of your choosing using special colored paper.  Place the flashlight, light side downward on your paper. Trace the outside of the flashlight opening so that the paper circle is slightly larger than the flashlight opening. Cut out the paper and place over top of the flashlight. You can secure it using glue, silver duct tape or even (if large enough) a rubber band. Make sure the sword tubing is the desired size. Also, before you purchase it, compare the width to the size of your flashlight to ensure it can easily slip over the flashlight mouth.  Use an exacto knife to size and cut the tube to fit. However, depending upon the girth of tubing you may need to use a hacksaw to do the job. If your Jedi is especially little, you may not want him/her to play with an extremely long saber so determine what he/she can handle and cut accordingly. Use excess tubing to “top” your saber. You will want the tube to have a top to it, so use residual plastic to create a topper. Use the top of your saber as the guide, however make the circle approximately ½ inch larger so you can completely cover the top of your tube. Use clear glue such as liquid nails or a hot glue gun to adhere...

Now, please write a short abstract for it in Russian. Abstract:

Окрасьте фонарик аэрозольной краской в серебристый цвет. Закройте стекло фонарика кусочком цветной ацетатной пленки. Сделайте лезвие меча. Прикрепите лезвие меча к рукоятке. Световой меч готов.


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You only have five minutes left, but don’t focus on that or worry about how badly you might do on the test. Clear your mind and try to think only about the material you remember learning that you will be quizzed on. During a study of highly anxious ninth graders taking a biology final, it was found that the students who took a couple of minutes to write down what they were worried about with the test did better on it than those who sat quietly during those couple of minutes. This technique tends to work especially for people who are constant worriers, because worrying clouds your thinking and causes you to miss questions that you may actually know. Make a quick list of the biggest points from the material: characters and plot, formulae, or important dates and events. Try to do it from memory, but if you can’t, glance at your notes for a couple of minutes first and then get writing. You may actually have more than five minutes if you remember about the test early enough. You could use the ride to school, lunch, recess, or between classes, before the class that the test is in.

Now, please write a short abstract for it in Russian. Abstract:

Делайте глубокие вдохи. Запишите, что вас волнует. Быстро вспомните материал. Воспользуйтесь любым свободным временем для подготовки к экзамену.


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You only need a few simple ingredients to make a healthy and delicious broiled or grilled halibut. Here's what you need:  Halibut steaks Olive oil or melted butter Minced garlic Salt and pepper Lemon wedges  If you're grilling your halibut, light your grill. Make sure it is heated evenly before proceeding. If you're using a grill, place them directly on the grill. If you wish, top the butter with a teaspoon or two of minced garlic.  Test it with a fork for doneness. Serve garnished with a lemon wedge.  Cooked halibut will flake away from the fork easily, while undercooked halibut will still feel solid and fleshy. Cook halibut without drying it out by watching the cooking time carefully. Grilled halibut should be cooked for no more than 10 minutes per inch thick.

Now, please write a short abstract for it in Russian. Abstract:

Соберите ингредиенты. При желании можно замариновать рыбу и оставить на ночь. Предварительно разогрейте духовку, включив  функцию гриля. Положите филе палтуса кожей вниз в стеклянную или металлическую форму для запекания. Смажьте стейки оливковым или растопленным сливочным маслом. Посолите и поперчите палтус. Обжаривайте палтус в течение примерно 10 минут. Готово!


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You only need to do this when you have a lump of sap on your clothing. It won’t come off easily unless you freeze it. Throw your clothing in the freezer or pack some ice in a bag over the sap. After a few minutes, it’ll harden. Get a blunt butter knife to avoid cutting your fingers or your clothing. Hold the knife flat against the fabric and scrape it over the gob of sap. Be very careful when using the knife. The frozen sap should be brittle and break easily, so you won’t need to push hard. Moisten an old rag, hand towel, or cotton ball with the alcohol. You can find bottles of isopropyl alcohol at any drug or general store. If you don’t have it, you may use an alcohol-based hand sanitizer or hair spray instead.  Rubbing alcohol is effective in removing sap from your hair and body as well. For leather, try saddle soap instead. A little bit of peanut butter may also work without damaging the leather. Blot the area with the damp towel. If you put a little rubbing alcohol on the spot directly, you can also rub it in with your finger or an old toothbrush. You’ll most likely see the alcohol dissolving the sap stain immediately. For large spots, you’ll need to apply more. Use the rag again or apply extra alcohol directly. Rub the spot until it fades. Wash the clothing as you normally would. You can put it in the washing machine and use your regular detergent. For the most effective cleaning, get the water as hot as it can safely be for the fabric you’re treating. To find this, look at the label on the clothes or search the fabric type online for recommendations.

Now, please write a short abstract for it in Russian. Abstract:

Положите одежду на несколько минут в морозильную камеру, чтобы заморозить сок, но только если его очень много. Соскребите сок ножом. Смочите полотенце небольшим количеством протирочного спирта. Мягко вотрите спирт в пятно. При необходимости повторите обработку спитом. Постирайте одежду.


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You only need to floss once a day, and it’s best to avoid over-flossing, which can damage your gums. It’s best to floss at night when you brush your teeth before bed. This way, food particles and plaque don’t sit on your teeth all night. If you have food caught between your teeth, it’s okay to do an extra flossing to remove the food particles. When you floss, you dislodge food particles and plague. It may be helpful to floss your teeth before you brush so that you can scrub away the food and plague that come out from between your teeth. You may find that this gets your teeth cleaner. Different dentists will give different advice about when to floss, so ask your dentist when they recommend that you floss. Depending on your unique needs, they may recommend you floss after you brush. Flossing is very important for your oral health, so it’s important that you do it every day. However, you might find it hard to do it correctly. Fortunately, you may be able to find a product that works better for you than floss. Try the following:  Floss holders, which are small Y-shaped sticks that hold floss, may help if you’re struggling to hold the floss. "Superfloss," which expands in larger spaces and contracts to fit through smaller spaces, might help if you have wide gaps between some of your teeth. Floss threaders make it easier for you to clean around dental work. A water flosser sprays your teeth with water to help remove extra debris, but it’s not a substitute for flossing.

Now, please write a short abstract for it in Russian. Abstract:

Старайтесь чистить зубы флоссом хотя бы раз в день перед сном. Некоторые специалисты рекомендуют пользоваться зубной нитью до применения зубной щетки, но мнения в этом вопросе расходятся. Если вам тяжело пользоваться зубной нитью, попробуйте аналог — флоссер.


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You only need to soak an entire sweater if you want to shrink it entirely. Sometimes, this is not necessary. Your sweater may only have certain portions, like the neck or sleeves, that have stretched out. In this case, you can reshape the sweater by hand. Fill a tub with slightly warm water. Submerge your sweater in the water until it's soaked. Remove the sweater from the water. Press out any excess water into the sink. Do not wring or squeeze the sweater to remove water as this can cause damage. Place the sweater between a padded towel. Using your hands, gently mold the sweater into your desired shape. Then, set the sweater aside to dry. You should not hang a reshaped sweater to dry. Hanging can cause bumps and lumps on the sweater's shoulders. Instead, pin the sweater to the towel you were using. From there, lay it down in a safe place to dry. Keep out of reach of children or pets as you do not want the sweater handled while drying. If you want to reshape the whole sweater, more extreme action needs to be taken. To start, get your sweater wet using lukewarm tap water. How wet you get the sweater affects how much it shrinks. For more shrinking, completely soak the sweater prior to drying. For less shrinking, just gently mist the sweater using a spray bottle until its damp. If you want to shrink a whole sweater, you can use a machine dryer. After wetting the sweater, place it in a dryer on high heat. You should use the highest heat setting possible, especially if you want to shrink your sweater significantly. Run the dryer until the sweater is completely dry. This should shrink your sweater a couple of sizes.

Now, please write a short abstract for it in Russian. Abstract:

Посмотрите, насколько сильно растянулся свитер. Для усадки свитера вручную, намочите его целиком и осторожно отожмите из него излишки воды. Придайте свитеру правильную форму. Осторожно высушите свитер. Для усадки свитера с помощью сушильной машины предварительно намочите его. Просушите свитер в сушильной машине.


First, read the English article below.

You or your friend may have special dietary needs. Before you begin cooking, talk things over with an adult. You want to make sure you create a menu everyone can safely eat.   Be aware of any food allergies. If your friend has a food allergy, encourage her to bring some snacks from home that are safe for her to eat. You could also have your mom contact her parents and ask about safe foods. Let your parents know in advance about any restrictions on your friend's diet. This will give them time to prepare. This is a great combination of a fun activity and a tasty treat. Make something fun that you wouldn't normally make, but always ask before using the oven or stove. Make sure you keep any food allergies in mind. Some possible recipes sleepover recipes:  Oven-baked s'mores  Homemade pizza  Fresh-squeezed lemonade  Sugar cookies  Chocolate cupcakes A sleepover can be a great opportunity to order all your favorite junk foods. Something like pizza can be a fun and simple way to feed you and your friend.  Order different dishes to share, like two pasta dishes. This works well with Chinese food. Try eating it with chopsticks for added fun. When you're having a sleepover, you want to make sure you have plenty of snacks to munch on throughout the night. These should be in addition to your main meal.  Fruit plates and vegetable plates with dip are great healthy options to help offset the sugar rush of junk food. Also have salty snacks like chips, crackers, nuts, or pretzels. You can also set out some of your favorite candies. Just make sure not to eat too much sugar late in the night.

Now, please write a short abstract for it in Russian. Abstract:

Обсудите со взрослыми меню или планы что-нибудь приготовить. Приготовьте или испеките еду вместе с подругой. Закажите еду. Купите легкие закуски.


First, read the English article below.

You probably already recognize the “triggers” (things said or done) that really set your parents off. If you recognize them, it may be easier for you to either avoid them or get out of the way in time to dodge abuse. One way to do this is to talk with a friend or journal about it so that you can identify contributing factors to their abuse.   For instance, if your mother always yells at you when she has been drinking, try to get out of the house as soon as you see her with a bottle. If your father tries to diminish your accomplishments when you've achieved something, refrain from telling him about your successes. Instead, tell people who support you. Find areas (such as your bedroom) that act as safe havens. Find another place to hang, get stuff done, and spend your time, such as a library or a friend's house. Not only can you get support from your friends at this time, but you're also away from your parents' accusations and scorn. Although it is smart to protect yourself from the abuse, you also need to recognize that it's not your fault if you do get caught in it. No matter what you say or do, it is no excuse for a parent to abuse you emotionally. Just because the abuse is not physical does mean it can't escalate. Develop a plan to keep yourself safe in case your parent's abuse turns physical and you think that your life is at risk.  A safety plan involves having a place to go that is secure, having someone to call for help, and knowing how to take legal action against your parent if it comes to that. You might sit down with another adult, like your school counselor, and put together a plan that helps you feel prepared in case of a crisis.  A safety plan may also involve keeping your cell phone charged and nearby you at all times and your car keys on you. Healthy self-esteem is the best antidote for emotional abuse. Unfortunately, people who have been emotionally abused often have a negative view of themselves, and they also often find themselves in relationships with emotionally abusive people. To fight...

Now, please write a short abstract for it in Russian. Abstract:

Избегайте того, что раздражает ваших обидчиков. Найдите безопасные места в доме. Создайте план обеспечения безопасности. Проводите время с людьми, которые хорошо относятся к вам. Установите личные границы. Учитесь управлять стрессом. Сосредоточьтесь на своих положительных чертах.