First, read the English article below.

Muscle weighs more than fat, so you'll gain weight as you build muscle. Get some strength training exercise at least twice a week. You can strength train at home by doing crunches, lunges, and squats. Lift weights, exercise with kettlebells and medicine balls, or use tubes.  If you belong to a gym, you can train on the weight machines. Sign up for a Pilates class. Take a class or watch an exercise video before embarking on a new form of exercise. Remember, stop if you are in pain. If something hurts, you are at risk of injury. Regular aerobic activity won't pack on the muscle as quickly as strength-training, but it will help you balance your workout routine.  Cardiovascular exercises strengthen your heart, improve or manage some chronic health conditions like high blood pressure or diabetes, and give you more stamina throughout the day.  Cardio exercises can include:  jogging or walking, biking, swimming or hiking. If you're performing aerobic exercises and are having trouble maintaining your weight, you may need to decrease the intensity, frequency, or duration of your aerobic exercises. Carbohydrates will help your stamina before you work out, while carbohydrates and protein together will help your muscles heal after you work out.  Get a small meal or a snack in at least an hour before exercising. If you have eaten a large meal, wait three to four hours before you exercise. Good post-exercise snacks might include peanut butter sandwiches, yogurt, and fruit, chocolate milk and crackers, or a smoothie with milk, yogurt, or whey protein. If you're having trouble finding a workout routine that works for you, a personal trainer can get you on track. They'll be able to guide you through specific exercises or routines that can help you add weight.  Check at a local gym for a trainer.  Many times you can see a trainer there and they may even offer a discounted consult for your first visit. Talk to your trainer about your weight and goals.  Tell them you're interested in healthy weight gain.

Now, please write a short abstract for it in Russian. Abstract:

Увеличьте мышечную массу с помощью силовых тренировок. Занимайтесь аэробикой. Ешьте до и после тренировок. Занимайтесь с персональным тренером.


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Muscles need protein to get big and strong, and when you're working on building them up every week, you'll have to fuel them with a lot of protein-heavy food. Be creative with your protein sources; not all of your fuel has to come from meat.  Chicken, fish, lean beef, lean pork and other meat products are excellent sources of protein. Other animal products like chicken or duck eggs are also good choices. Almonds, walnuts, legumes, and other vegetables also contain protein. Soy products like tofu can also contribute to your protein intake. Eating food that causes your body to produce fat will help you look big, but not strong. You want to decrease the layer of fat between your muscles and skin so your hard work becomes more visible.  Avoid eating fried foods, snack foods, fast food, and other high-calorie, low-nutrition food sources. Eat plenty of fruits, vegetables, whole grains, and other sources of healthy calories. Many bodybuilders help the process along by supplementing with a variety of different muscle-building products. Creatine supplements are a popular choice that has been shown to build muscles without bad side effects. The supplements are available in powdered form and should be taken 30 to 60 minutes before workouts for the maximum benefits. Avoid supplements purporting to help you gain a certain amount of weight within a certain time period. Everyone's body is different, and products claiming to have magical muscle-building properties are probably a scam.

Now, please write a short abstract for it in Russian. Abstract:

Ешьте много белка. Получайте калории из здоровой еды. Используйте добавки.


First, read the English article below.

Muscles need protein to repair and build themselves. The amino acids in protein are what the body uses to perform these tasks. Therefore, your body needs protein to build muscle over time. As a vegan, protein will come from plant-based sources. Remember that many foods contain protein, not just animal products. If you're trying to bulk up, you really do not need that much more protein than an average person. An average person needs 0.8 grams of protein per kilogram of body weight. So if you weigh 120 pounds (54.4 kg), you need 43.5 grams (1.5 oz) of protein per day.  A casual exerciser, on the other hand, needs 0.5 to 0.9 grams (0.02 to 0.03 oz) per kilogram of protein per day. So the same 120 pound person would need 27.2 to 49 grams (1 to 2 oz) of protein per day. People who lift professionally have even higher protein needs.  Always talk to your doctor or dietitian about the right amount of protein for you per day. It may be tempting to eat large amounts of protein to build muscle. However, your body does not need the extra protein. That is, it takes any extra protein and stores it as fat, which means that taking in more protein does not help you achieve your goal. If you are becoming serious about weightlifting, your body will need extra calories to gain the weight you need to build muscles. For instance, a male weightlifter who's just beginning needs about 18 calories per pound of body weight. So if you weigh 120 pounds, you need to eat at least 2,160 calories a day. Be sure that your calories aren't coming solely from carbohydrates. This is very hard with a vegan diet as so many foods that vegans lean towards are carbohydrate-heavy. That is, most plant-based proteins are only partial proteins, unlike meat and eggs. They do not contain all the amino acids needed to build muscles. However, when you combine proteins by switching what you eat during the day and adding variety, you can create complete proteins. For instance, wheat and rice do not have as much lysine, one amino acid, as other vegetable...

Now, please write a short abstract for it in Russian. Abstract:

Получайте нужное количество белка. Подсчитайте нужное вам количество белка. Употребляйте достаточно калорий. Старайтесь получать полноценные белки. Используйте углеводы в свою пользу. Узнайте, сколько белка содержится в вашей еде.


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Music can help us calm down and find inner peace even in the most stressful of situations. Find music that works for you and then be ready to rock it at a moment's notice!  One good chillout song is Ze Frank's "Chillout". What a surprise! MyNoise is another great source of relaxing music that can help you center yourself and find some inner peace. Going for a walk or run is another good way to calm yourself down. Getting exercise not only tires us out and lets us release tension, it also releases endorphins, which are the brain chemical that regulates our emotions. Go for a quick jog around the block if you find you're having a hard time. Whether you're playing fetch with a dog or pirates with a five-year-old, having fun with someone who really knows how to embrace the joys of life can make a huge difference when you're having a tough time. Drama, either drama you cause or drama you find yourself in the middle of, can really get in the way of finding your inner peace. We tend to seek out drama because it makes life more exciting, but in order to find peace we have to make our lives more exciting by pursuing challenges instead. This is because the negative feelings associated with drama cannot create inner peace, which relies on positive feelings. If someone in your life is prone to just bringing the drama, try to cut them out as much as you can. There are lots of great, basic comfort activities that you can do to calm down and find peace when you're starting to get a bit on edge. You can drink tea, watch a funny movie, meditate, light some incense, or any number of other calming rituals. These work based on personal preference, so just find one that works for you!

Now, please write a short abstract for it in Russian. Abstract:

Слушайте успокаивающую музыку. Гуляйте ли бегайте. Поиграйте с тем, кто умеет веселиться. Избегайте трагедий. Займитесь приятными занятиями.


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Music can powerfully affect your mood by relaxing and inspiring you. Consider your music selection. Soft, rhythmic music (ideally without lyrics) will be especially effective in putting your mind at ease.  Vary the music depending on your mood – faster music can energize you as long as it doesn’t distract you or make you uncomfortable. Play songs you know well.  Lyrics can be welcome if you already know them.  Singing along or mouthing the words without thinking can have a calming effect that distracts you from whatever has been stressing you out. You don’t need to achieve a certain level of ability to benefit from the mood-improving and calming aspects of drawing, but getting better can make drawing even more rewarding.  Community colleges often have low cost classes taught by well-qualified teachers, and classes often meet in the evenings. Lots of communities also have arts councils that will also offer fun-oriented, open-enrollment classes in drawing and other creative mediums. Keep at least a note pad and pen or pencil with you so you can draw whenever inspiration (or stress) strikes.  As you go about your day, jot down ideas of what you’d like to draw later on.  Simply visualizing yourself drawing will both calm you down and increase the satisfaction you derive once you get the chance to do so!

Now, please write a short abstract for it in Russian. Abstract:

Прослушивайте музыку во время рисования. Запишитесь на курсы рисования. Всегда носите с собой материалы для рисования.


First, read the English article below.

Music has a huge affect on mood and mental state; in addition to the ability to change your emotional state, music can also increase your energy levels. One major study done showed that people who listen to music, regardless of the volume or tempo, were more energized than people who did not. So, grab your iPod or turn on your favorite radio station and crank up some tunes! Our breathing patterns are altered by our emotional and mental state, even when we aren't aware of it. If you’re stressed and tired, it is likely you are taking “chest” breaths that don’t supply enough oxygen to the brain. Try breathing in slowly, imagining that you’re filling your stomach with air like a balloon, and then breathing out slowly. Doing this for a minute or longer will help wake up your brain and de-fog your thoughts. These often talked about nutrients are beneficial for wakefulness, among other things. If you’re pondering your lunch or dinner menu, throw some salmon on your plate and consume all those awesome omega-3 fatty acids. If you’d rather not eat fish that often, substitute with fish oil pills on a daily basis. tter circulation. Using a foam roller for 5 minutes to help release tight muscles may help to improve your circulation, which may make you feel less sleepy. Lay on the roller or lean against a wall with the roller between your back and the wall. Move your body up and down over the roller slowly to knead stiff muscles in your shoulders, back, and legs. Try taking a foam roller break any time you feel sleepy and see if you feel more alert afterwards. Fiber, unlike many of the foods we eat, takes a very long time to digest fully. Therefore, eat some fiber-filled foods and allow them to slowly release energy into your body over the course of the day. Try out an apple with the skin, some black beans, or a bran cereal and let go of your weary ways. Long naps during the day can disrupt your sleep later in the night, but taking short, timed naps in the afternoon can be just what your body needs to refresh itself. A...

Now, please write a short abstract for it in Russian. Abstract:

Послушайте музыку. Попробуйте дыхательные упражнения. Употребляйте жирные кислоты омега-3. Используйте валик из пены для стимуляции кровообращения. Съешьте что-нибудь, богатое клетчаткой. Вздремните. Принимайте добавки магния. Разберитесь с факторами, вызывающими стресс. Смените обстановку.


First, read the English article below.

Music is a great way to motivate yourself to keep running and distract yourself from feeling tired. Studies show that music can reduce your perception of fatigue by up to 10%. So fire up some music that you like to keep yourself going!  Try making playlists designed to motivate you while you’re running. Be careful running through areas with high traffic while listening to music. that you run. Write down the distance you ran and the time it took you to run after every run you do so you can compare and track your progress. It can be helpful to have a time and a distance to beat to help motivate yourself to push further. Use a running app to track your distance and times for easy reference. Follow what’s known as the “10 percent rule.” It’s just a little bit extra to tack on, but over time, you will dramatically improve your ability to run without getting tired. Slowly increasing your total distance allows your body to adjust and acclimate to the new challenge without risking injury. For example, if you run 5 metres (0.0050 km) a week, increase the distance to 5.5 metres (0.0055 km) the following week. Use the “hard-easy” rule to improve your endurance. The key is to really push yourself during the hard runs. Because you can’t push yourself to the limit every time you run, the “hard-easy” rule allows you to keep running while also improving your endurance and giving your body time to recover and heal. It will also help keep you from overtraining and injuring yourself. into your routine to build up your cardio. Sprinting is a great way to ramp up your cardiovascular endurance so you can run without getting tired. Use sprints to build up your overall running endurance and to change up your routine so you don’t get bored.  Try a hill workout. Sprint for 10-20 seconds up a hill or on a treadmill with an incline. Repeat it 3-5 times. Use interval sprints by sprinting for 50 meters, then jogging for 50 meters. Repeat the process 5 times.

Now, please write a short abstract for it in Russian. Abstract:

Слушайте музыку во время бега, чтобы укрепить выносливость. Отслеживайте расстояния, которые пробегаете. Увеличивайте дистанцию бега на 10 % каждую неделю. Чередуйте сложные трассы с легкими. Добавьте спринты в свой режим, чтобы тренировать сердце.


First, read the English article below.

Music is a huge part of the indie scene.  Indie rock is about expressing an new idea or a new sound, and there are a lot of great bands who have done this.  Check out some of the best indie bands and find the ones which really speak to you. Show up and participate.  This is how you really become a part of the music.  You will be surrounded by other original people and really be able to rock out in your own way. Find the most original music by going to see local bands and finding that one great band who no one has ever heard of…yet. This is the perfect thing to pair with your skinny jeans.  Band tees show your style and your taste in music.  It's a way not just to express your style, but also your opinion. Buy band shirts at concerts, vintage shops and record stores. You may be able to download the tunes online, but it is much more of a treat to seek out the album at your local record store.  Similar to vintage clothing, finding a great band on old vinyl is a solid indie trend.  You're likely to find other indie folk flipping through vinyl at the record store.  Chat with them about the music they are listening to to learn of some new bands you may like. You can often listen to the records in the store.  Ask the clerk, or just put the record on a player if one is available with headphones for public use. Check used records for scratches before you leave the store.

Now, please write a short abstract for it in Russian. Abstract:

Слушайте группы в стиле инди-рок. Ходите на рок-концерты. Покупайте футболки с группами. Купите музыкальный проигрыватель.


First, read the English article below.

Music is divided into measures, which are designated by a vertical line. Notes in music are named based on how much time they take up within a measure.  Think of the measure as a pie that can be cut into quarters, halves, eighths, or a combination of different notes. In a 4/4 time signature, the names of the notes clue you in to how much of the measure they will take. This will necessitate a rudimentary understanding of fractions. A whole note will take the whole measure. A half note will take half of the measure. From there, you can figure out that:  Quarter notes take a quarter of the measure. Eighth notes take one eighth of the measure. Sixteenth notes take one sixteenth of the measure. Notes can be combined to make one whole. For instance, 1 half note and 2 quarter notes makes 1 whole measure. In an even rhythm, tap your heel and count to 4 repeatedly, like this: 1-2-3-4, 1-2-3-4. The speed is less important than keeping the time even between each number.  A metronome can also be helpful in setting an even beat. Each full cycle of 1-2-3-4 is 1 measure. Say or sing “la” while continuing to keep up the counting in your head. A whole note will take the whole measure, so begin singing “la” at the number 1, and hold it until you have reached 4. You have just performed a whole note.  2 half notes make up a measure.  Sing “la” for 1-2 then a new “la” for 3-4. There are 4 quarter notes in a measure.  Sing “la” for each number you’re tapping. For eighth notes, you will need to divide the measure into 8 even pieces, but you are still only beating 4 times per measure. Add the word “and” between each number as you count like this: “1 and 2 and 3 and 4 and.”  Practice this until it becomes easy.  Each word is 1 eighth note.  Use a similar principle to count sixteenth notes. You will need to fit 16 sounds into 1 measure and do it evenly. One common way to do this is to say “1-e-and-a, 2-e-and-a, 3-e-and-a, 4-e-and-a.” Remember that the numbers should still be played and sung perfectly evenly.  The same general idea can...

Now, please write a short abstract for it in Russian. Abstract:

Понятие такта. Изучите базовую музыкальную нотацию. Старайтесь сохранять ритм. Попробуйте подсчитать длину базовых нот. Для нот поменьше добавьте слоги. Значение точки. Попрактикуйтесь в исполнении триолей. Делайте по-своему.


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Muslims pray at specific times of day and you will need to learn and observe these times. You can look them up, ask your imam, or get a handy app or program for your mobile device or computer. You will need to face Mecca when you pray. This is an important part of prayer for Muslims. You will need to look up what the proper direction is for the area in which you live. Alternatively, you can get an app or program for your phone or computer which will act as a compass and point you in the right direction no matter where you are. There are specific ways that Muslims are supposed to sit, stand, bow, and move their hands and bodies during prayer. These can be rather complicated and you may need to do some research. You can also learn by watching fellow Muslims, either out and about or at your local mosque. Begin your prayer in the proper way. Muslim prayer is much more specific and rigid than Christian prayer. The standard opening is to call "Allahu Akbar" and then recite the Isteftah Dua (optional) and Surah Al-Fatiha. Recite the Surahs appropriate to the time of day or that are being recited by your fellows nearby. If you are alone, you can recite whatever Surahs you believe are appropriate. The rakats, or cycles of prayer, are standardized and a different number of cycles is prescribed for each time of day. Know what is the appropriate number and try to perform at least that many. End your prayers in the normal way by turning your head to the right and saying, "As Salam Alaykum wa Rahmatullahi wa Barakatuhu'." The angel who records your good deeds is to this side. Then, turn your head to the left and say, "As Salam Alaykum wa Rahmatullahi wa Barakatuhu'." The angel who records your wrongful deeds is to this side. Now your prayers are over.

Now, please write a short abstract for it in Russian. Abstract:

Молитесь в нужное время. Правильно станьте. Садитесь, стойте и двигайтесь спокойно. Откройте свой молитвенник. Читайте суры. Произнесите необходимое число ракатов. Закройте молитвенник.


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Mussels are typically served in a skillet type frying pan, in a bowl with broth, or in seafood pasta. Lift one mussel from your dish and grip it from the base with the open side of the shell facing outward. With your free hand, gently pry the tender flesh from the open shell. You will notice that the meat is still partially attached to the shell, so you may need to use your fork to scrape around the bottom of the meat to remove it from the shell. Poke at the meat gently and pull it from the shell slowly. Take care not to accidentally stab your hand with the fork. If your dish comes with broth, transfer the meat from your fork to a spoon and dip it into your broth. If your dish is served with a seafood pasta, use your fork to gather a bite of noodles. Eat your mussel in one bite.  Your mussels might come without broth or pasta, in which case you will probably be given a rinse bowl for your fingers. If a rinse bowl is present, it is perfectly acceptable to eat with your fingers. If your dish is served with broth, you can also spear your mussel with your fork and enjoy it with a separate spoonful or broth. Typically you will be served a separate bowl or plate for distended shells. If you are not given a separate plate or bowl, place your empty shells back onto your plate or bowl. Never plate discarded shells in a communal plate if sharing. Generally, when eating mussels in the United States, it is considered proper etiquette to discard the shell and continue to use your fork to pry out the additional mussels. If eating mussels with broth, you can spoon the broth into your mouth or use a piece of bread to soak some of it up for a delicious bite. Take care to dip one piece of bread a time (you can even spear it with your fork) to avoid double dipping.  If enjoying seafood pasta, alternate between bites of mussels and bites of pasta. Consume your mussels one at a time until your meal is finished.

Now, please write a short abstract for it in Russian. Abstract:

Возьмите раковину одной рукой (удобнее брать ведущей рукой). Достаньте мясо из раковины с помощью вилки. Подготовьтесь к тому, чтобы съесть мидию. Уберите пустую раковину. Закончите прием пищи.


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My Maps is available from the Google Play Store.  It has an icon that resembles a red sheet of paper with a white marker.  My Maps is currently not available for iPhone and iPad.  Open the Google Play Store. Type My Maps in the search bar. Tap My Maps in the search results. Tap the green Install button. To open My Maps, tap the icon on your homescreen or apps menu, or tap Open in the Google Play Store. The blue icon with a plus (+) sign in a middle to creates a new map.  It's in the lower-right corner of the app. Alternatively, if you already have maps created, you can tap a map in the front page list to open it. Use the line labeled "Title" to type a name for the map. If you would like to add a brief description of the map, type in on the line labeled "Description". This creates a new map and displays a blank Google map. It's at the top of the My Maps app. This displays a list of matching search results from Google Maps below the search bar at the top. Alternatively, you can tap the blue plus (+) icon in the lower-right corner of the map.  Then tap Add new point.  Drag the marker on the map to where you want to add a marker.  Then tap Select this location. When you see the location you want to add a marker for in the search results, tap it to display the full address and a mini-map below the search result. It's the blue text that appears below a search result when you tap on it.  This displays the "Edit details" menu. Google maps automatically gives a name to the location.  If you want to change the name, you may edit the name on the line labeled "Name".  Additionally, you may provide a brief description of the location on the line labeled "Description". Additionally, if you have multiple layers for a map, you can select the layer you want to add the marker to in the drop-down menu labeled "Layer".  New layers must be added via the desktop website. The checkmark icon is in the upper-right corner of the "Edit details" page.  Tap this icon when you are done editing the details.  This adds the marker to your...

Now, please write a short abstract for it in Russian. Abstract:

Загрузите и установите приложение «Мои карты». Откройте приложение «Мои карты». Нажмите синюю иконку. Укажите название карты. Укажите описание для карты (необязательно). Нажмите Ok. Нажмите строку поиска. Укажите название места или адрес. Нажмите место в результатах поиска. Нажмите Добавить на карту. Просмотрите данные и нажмите Ok. Нажмите. Нажмите синюю иконку. Нажмите Добавить линию. Расположите иконку «X» в месте начала линии. Нажмите синюю иконку. Перетаскивайте линию и нажмите синюю иконку. Нажмите. Укажите название и описание линии (необязательно). Нажмите.


First, read the English article below.

Mysteries almost always begin with a murder. The major question in a mystery is who committed the crime. Thrillers usually begin with a situation that leads to a major catastrophe, like an assassination, a bank robbery, a nuclear explosion, etc. The major question in a thriller is whether or not the hero can prevent the catastrophe from occurring.  In mystery stories, your reader does not know who committed the murder until the end of the novel. Mysteries are centered on the intellectual exercise of trying to figure out the motivations behind the crime, or the puzzle. Mysteries tend to be written in the first person, while thrillers are often written in the third person and from multiple points of view. In mystery stories, there is usually a slower pace as the hero/detective/main character tries to solve the crime. There are also limited action sequences in mysteries than in thrillers. Because mysteries are often slower paced, the characters are usually more in-depth and well rounded in a mystery story than in a thriller. There are many great mystery stories that you can read to get a sense of a well-plotted, well-developed mystery.   The Woman in White by Wilkie Collins. The 19th-century mystery novel was originally written in serial form, so the story moves forward in measured steps. Much of what became standard in crime fiction was done by Collins in this novel, so it is an engaging and instructive introduction to the genre.  The Big Sleep by Raymond Chandler. Chandler is one of the genre’s greatest writers, creating engaging stories about the trials and tribulations of private detective Philip Marlowe. Marlowe is a tough, cynical, but honest P.I. who becomes entangled in a plot with a General, his daughter, and a blackmailing photographer. Chandler’s work is known for its sharp dialogue, great pacing, and riveting hero, Marlowe.   The Adventures of Sherlock Holmes by Sir Arthur Conan Doyle. One of the genre’s most famous detectives, along with his equally famous sleuthing partner Watson, solves a series...

Now, please write a short abstract for it in Russian. Abstract:

Поймите разницу между детективным жанром и триллером. Прочтите примеры детективов. Определите главного героя в представленных рассказах и романах. Определите место и обстановку истории-примера. Продумайте преступление или головоломку, которую предстоит решить главному герою. Определите препятствия и проблемы, которые могут появиться у главного героя. Продумайте раскрытие преступления.


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NASA has a program called the Pathways Program, which offers three different ways to begin working with them. The NASA Pathways Intern Employment Program is for current college students or for people who have been accepted into a qualifying educational program. If you are accepted into the program, you'll be able to perform paid work, learn the necessary skills, and gain the relevant experience and connections to hopefully be able to transition into a career with NASA. You can either go to NASA's website or to USAJOBS to review all current Pathways opportunities, including the IEP positions. You can also sign up to receive notifications for Pathways opportunities through USAJOBS. In order to be eligible for an internship with NASA, you must be a US citizen, be at least 16 by the time you would begin the internship, be actively pursuing a degree and be enrolled or accepted into an accredited educational institution. You also need to have and keep a GPA of at least 2.9 on a 4.0 scale For some positions, you may need to meet NASA's Aeronautics, Scientific, and Technical (AST) qualification standards. These will be outlined in the specific internship posting. To apply, you will be directed to the USAJOBS online application system. We'll provide you with more information on how to handle your application in the following method. Don't fear if you didn't learn about the internship program while you were enrolled in college. If you recently graduated, or will be graduating this year, you may be eligible for the RGP. If your application is accepted, you'll be placed into a 1-year career development program (which in some cases may be extended for an extra year), and which upon completion of the program, may turn into a more permanent job with NASA. To be eligible, you must have graduated from a qualifying educational institution within the last two years, unless you are a qualifying Veteran. If your ability to apply was delayed due to your military obligations, you may apply within 6 years of graduating or after...

Now, please write a short abstract for it in Russian. Abstract:

Узнайте все о программе Pathways Intern Employment (подготовка стажеров). Поищите имеющиеся программы стажировок. Убедитесь, что вы соответствуете требованиям. Соответствуйте прочим дополнительным требованиям. Подайте заявку на участие в Pathways Internship Program. Подумайте о том, чтобы подать заявку в NASA Pathways Recent Graduates Program (Программа для недавних выпускников или RGP). Соответствуйте требованиям для RGP. Подайте заявку в RGP. Узнайте все о NASA Pathways Presidential Management Fellows Program (президентские стипендиаты по управлению или PMF). Определите, соответствуете ли вы критериям программы PMF. Выберите стипендию, в которой вы хотите принять участие. Узнайте все о Astronaut Candidate Program (программа кандидатов в астронавты). Соответствуйте базовым образовательным требованиям для Astronaut Candidate Program. Получите дополнительный опыт перед подачей заявки в Astronaut Candidate Program. Соответствуйте физическим критериям. Подайте заявку через сайт USAJOBS.


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NOTE: The default password is 0000. To remove all controls, you will have to disable controls in nine separate areas.  Log into the Sub Account you are changing. From the Home Screen, press up on the d-pad to get to the Function area. Go to Settings > Parental Controls > Restrict Use of PS4 Features > Application. Select Allow to remove all restrictions. Next, go to Settings > Parental Controls > Restrict Use of PS4 Features > Blu-Ray Disc and select Allow. Go to Settings > Parental Controls > Restrict Use of PS4 Features > DVD and select Allow. Go to Settings > Parental Controls > Restrict Use of PS4 Features > Internet Browser and select Allow. Go to Settings > Parental Controls > Restrict Use of PS4 Features > Select New User and Log in to PS4 and select Allow. Go to Settings > Parental Controls > Sub Account Management, select the Sub Account you want to change and press the X button. Choose Parental Controls and under Chat/Message choose Allow. Go to Settings > Parental Controls > Sub Account Management, select the Sub Account you want to change and press the X button. Choose Parental Controls and under User-Generated Media choose Allow. Go to Settings > Parental Controls > Sub Account Management, select the Sub Account you want to change and press the X button. Choose Parental Controls and under Content Restriction choose Allow. Go to Settings > Parental Controls > Sub Account Management, select the Sub Account you want to change and press the X button. Choose Parental Controls and under Monthly Spending Limit choose Unlimited. First, restart your system in safe mode. Turn off the PS4. Once it is off, press and hold the power button. Release it after you hear two beeps – one when you first press it, and another 7 seconds later. Connect the DualShock 4 controller with the USB cable and press the PS button on the controller. You are now in safe mode. Select Restore Default Settings to restore your PS4 to the factory default settings. Once your PS4 restarts, you can now remove parental controls as...

Now, please write a short abstract for it in Russian. Abstract:

Используйте пароль, чтобы отключить Родительский контроль на PS4. Чтобы без пароля отключить Родительский контроль на PS4, необходимо сбросить настройки системы до заводских. Используйте пароль, чтобы отключить родительский контроль на PS3. Чтобы без пароля отключить Родительский контроль на PS3, необходимо сбросить настройки системы до заводских.


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NSAIDs are a class of pain medications that include ibuprofen and naproxen. They can help with the pain associated with heavy bleeding. However, they can also decrease the amount of blood you lose during your period, which may help with clots. However, when taking an NSAID, watch for an increase in bleeding, as it can be a side effect for some women. Doctors often prescribe oral contraceptives in cases where women are having periods with heavy bleeding. Oral contraceptives can make your periods more regular, but they can also decrease the amount you bleed overall, which in turn can decrease blood clots.  Oral contraceptives can help because heavy bleeding and blood clotting is sometimes caused by hormonal imbalances. Oral contraceptives help balance out the hormones in your body. Other types of hormone pills can also be effective, such as a progesterone-only pill, as well as some intrauterine devices that release hormones. This medication can help reduce the blood flow while you are on your period. You only take it when you're bleeding, not the rest of the month like contraceptives. With less bleeding, you'll get fewer blood clots. If medications don't help your problem, surgery may be an option. In a dilation and curettage, commonly known as a D&C, your doctor takes away the top layer in your uterus, part of the lining, which can help with bleeding and clots. In an endometrial ablation or resection, more of the uterine lining is removed.  Another option is an operative hysteroscopy, where your doctor will view the inside of your uterus with a small camera, then take out any small fibroids and polyps, as well as work on any other problems, which can also decrease bleeding. Finally, you can have a hysterectomy, where your uterus is removed completely.

Now, please write a short abstract for it in Russian. Abstract:

Уточните у врача о возможности приема НПВП. Принимайте оральные контрацептивные препараты. Узнайте у врача о транексамовой кислоте. Обсудите возможность хирургической операции, если ничего не помогло.


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NSAIDs are medications designed to relieve pain and to control swelling and inflammation. They are available over-the-counter and as a prescription. Follow the usage directions on the product. Most NSAIDs will recommend not taking more than 1,200 mg in a 24-hour period. Well-known and effective NSAIDS include Advil, Motrin, and Ibuprofen. Magnesium and zinc are dietary supplements that help with muscle relaxation. These can be found in foods such as spinach, peanuts, brown rice, and almonds. Magnesium and zinc can also be taken as oral supplements. Talk to a doctor for more information about taking magnesium as a supplement. It’s not a prescription medication, so can be purchased over the counter. This is a muscle relaxer that blocks pain sensations between the nerves and the brain. It is usually used with rest and physical therapy to help treat muscle pain and tension. Carisoprodol is prescribed for a limited period as it may be habit-forming. Talk to a doctor for more information about this drug. Your doctor may also recommend that you take Carisoprodol in conjunction with aspirin. This drug can be used for longer periods of time without a habit forming. It’s commonly prescribed to relieve low back pain associated with muscle spasm.  Cyclobenzaprine can be safe for pregnant women to take, but it should still only be taken under the recommendation and careful supervision of your obstetrician. Do not use the drug if you have heart rhythm problems or an overactive thyroid. Valium is used to relieve low back pain associated with muscle spasm. It’s effective at treating tension and serious muscle pain. If you have serious muscle pain or spasms, talk to your doctor about Diazepam.  This medication can be very effective but easily habit forming. It should not be used for long periods of time. Your doctor will probably only prescribe you enough for 1-2 weeks. In most cases, doctors will only prescribe Valium for severe or chronic muscle pain. Avoid drinking alcohol, driving, or operating heavy machinery when using Valium.

Now, please write a short abstract for it in Russian. Abstract:

При умеренных мышечных болях попробуйте принимать нестероидные противовоспалительные средства. Принимайте магний и цинк для уменьшения мышечных болей. Расспросите лечащего врача о центральных мышечных релаксантах (миорелаксантах) для борьбы с напряжением мышц. Обсудите с врачом возможность назначения "Баклосана" (баклофена) для борьбы с мышечными спазмами. Подумайте о приеме "Сибазона" (диазепама), если вы страдаете серьезными мышечными болями и спазмами.


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NSAIDs work to reduce pain and inflammation. Common NSAIDs include ibuprofen and naproxen.  Follow the dosing instructions provided on the NSAID package, or by your doctor. Although aspirin is also an NSAID, teenagers should not take aspirin unless a doctor says otherwise, because of the risk of Reye’s syndrome. Acetaminophen fights pain but does not work against inflammation. Still, it can provide relief from sore breasts. The amount of acetaminophen you take will depend on your age, so follow all dosing instructions carefully.

Now, please write a short abstract for it in Russian. Abstract:

Купите нестероидные противовоспалительные препараты. Попробуйте ацетаминофен.


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NVC uses a type of emotional intimacy that not all people are comfortable with all the time, and they have the right to set boundaries. If someone is not open to expressing their feelings, do not push or manipulate them into doing so.   Do not start psychoanalyzing someone without their consent.  If at any time someone no longer wants to talk about their feelings, they have the right to do so and can leave the conversation. People with intellectual and developmental disabilities, especially when stressed, may have trouble speaking in and interpreting NVC style. If this is the case, use clear and direct communication. You are not required to change your actions just because someone else doesn't like them. If someone is asking you to bend over backwards or ignore your own wants and needs, you are allowed to say no.   If someone is behaving aggressively, you can ask yourself what they need. However, this can be emotionally draining work, and it is okay to walk away and say "their negativity is not my problem." People are not obligated to cater to your feelings. If someone says no to your request, avoid getting angry or guilt-tripping them. People may use NVC to hurt others, and it is important to be able to recognize when this happens. Sometimes you don't need to meet someone's "needs." It's important to remember that tone is less important than what the person has to say, and some feelings should not be shared.   Abusers can use NVC to control others. For example, "I feel disrespected when you don't check in with me every 15 minutes." Criticism of tone can be used to derail a conversation about someone's needs (e.g. "I feel hurt when you say you're upset with me" or "I feel attacked when you use that tone"). People have a right to be heard, even if they can't say things in a way that will please everyone. No one should be forced to listen to deeply negative feelings about them. For example, it is not appropriate for a parent to tell their autistic child how horrible it is to put up with them, or for someone to...

Now, please write a short abstract for it in Russian. Abstract:

Убедитесь, что человек открыт для ненасильственного общения. Осознайте, что другие люди не несут ответственность за чужие чувства. Учитывайте, что ненасильственное общение может быть использовано неправильно. Осознайте, что некоторым людям нет дела до ваших чувств.


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NVRAM—short for "Non-Volatile Random-Access Memory"—stores settings like speaker volume, the default display, and other settings that your Mac typically uses. Resetting the NVRAM can fix problems wherein your MacBook Pro isn't playing sound, the display is flickering or turning itself off, the computer is taking too long to start up, and similar problems. On some Macs, "NVRAM" is replaced with "PRAM" ("Parameter Random-Access Memory"), which is fundamentally similar to NVRAM. Click the Apple logo in the top-left corner of the screen. A drop-down menu will appear. It's at the bottom of the Apple menu. Doing so prompts your MacBook Pro to shut down. To reset NVRAM, you'll have to hold down the ⌘ Command, ⌥ Option, P, and R keys all at the same time for about 15 seconds. Press the "Power" button on your Mac to prompt your Mac to begin turning back on. Do this immediately after pressing your Mac's "Power" button; you'll need to be pressing all four keys at once before the Apple logo appears. If the Apple logo appears before you press the keys, you'll have to shut down and try again. Your Mac may reboot itself during this process. Once you arrive at the user selection screen, you can release the keys and sign into your MacBook Pro like you usually do. You may need to reset some of your preferences (e.g., preferred audio output) after resetting the NVRAM. If you are still having issues with the system settings, you may need to factory reset your MacBook Pro. You will lose any data that you have saved on the MacBook if you do so.

Now, please write a short abstract for it in Russian. Abstract:

Уясните, к чему приведет сброс NVRAM. Откройте меню Apple. Щелкните по Выключение. Нажмите Выключить, когда появится запрос. Найдите клавиши для сброса NVRAM. Включите ноутбук. Нажмите и удерживайте клавиши для сброса NVRAM. Удерживайте клавиши в течение всего процесса запуска ноутбука. Убедитесь, что проблема решена.


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Nail brushes are slim and rectangular with soft bristles. They are similar to a toothbrush, but they are larger and don’t have a long handle. You can find them in the beauty supply section of most department stores.  You can use a nail brush daily in the shower instead of doing a full cleaning.  You can use a clean toothbrush instead of a nail brush. Add soap to a bowl of warm water and stir until they are well blended. You can use any kind of soap, but liquid soap blends better. Submerge the brush so that the bristles hold onto water. The brush needs to be wet in order to get your nails clean. Hold your hand up, with the brush pointed down. Push the bristles under your nail.  You can brush under each nail individually or across all four nails of your index finger through your pinky finger at one time. Brushing them individually takes more time but gets them cleaner. You can also brush the front side of your nails for extra cleaning. Scrub under your nail to remove stubborn grime. Dip the brush back into the water regularly to clean the brush and add more soapy water.  Continue brushing under each fingernail until all of them are clean. Rinse the brush in the water before changing fingers.

Now, please write a short abstract for it in Russian. Abstract:

Возьмите щеточку для ногтей. Разведите мыло в теплой воде. Окуните щетку в мыльную воду. Наклоните щетку вниз. Проведите щеткой из стороны в сторону.


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Nail clippers for cats look like scissors at first glance but have a specially curved edge to accommodate feline claws. Buy them in any pet supply store. Because Persians are large cats, you might have to buy slightly larger clippers. Ask a staff member for assistance.  Never use scissors or anything with a straight blade. This can be extremely uncomfortable, if not painful.  Keep styptic powder on hand, just in case you accidentally clip the nail too short or if it starts bleeding. Opt for a time when your cat is calm and relaxed. Right after a meal or before a nap is usually a good choice. Make sure the room is quiet without any distractions, such as a view of the bird feeder. If you share your home with other animals, close the door so that they can't enter. Hold your cat's paw in your hand. Do this slowly and gently. Start massaging it for one to three seconds. If your cat pulls away, don't fight them. Keep a gentle hold of the paw while allowing your cat to guide the motion. After they calm down, massage toe and give it a gentle squeeze. You will see a claw emerge. Give your cat a treat for their cooperation. Practice this on a different toe every other day until your cat gets used to it.  Get your cat used to the sound of clippers by practicing on an uncooked piece of pasta. Sit near your cat, put the noodle in the clippers, and trim it. Let your cat sniff the clippers if they want. Get to the point where you can massage and gently squeeze the toe while you clip the pasta. Always reward your cat with a treat after each practice session. Only clip the white part of the nail. The pink area is the quick, which contains blood vessels and nerves. Always stay away from this part of the claw. If you clip it, you can cause your cat a great deal of pain and put them at risk for an infection. If you accidentally cut the quick, apply styptic powder to a moistened cotton ball and hold it against the wound for 5 to 10 seconds. Buy it in any pet supply store. Massage each toe until the claw emerges. Clip only the...

Now, please write a short abstract for it in Russian. Abstract:

Купите специальные щипцы для кошачьих когтей. Выберите подходящий момент и место. Сначала потренируйтесь. Знайте, какую часть когтя можно отрезать. Подрежьте когти. Подрезайте когти постепенно.


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Nail fungus is most often caused by a dermatophyte fungus, but the infection can also stem from yeasts and molds on your nail. The fungi, yeasts, or molds that cause nail fungus can infect you and thrive under the following conditions:  Invisible cuts on your skin or a small separation of your nail bed Warm, moist environments that can include swimming pools, showers, and even your shoes. Although any person can get nail fungus, certain factors can make you more prone to developing it. Your risk may be at a higher risk because of:  Age, which can reduce blood flow and slow nail growth Gender, especially men with a family history of nail fungus infections Location, in particular if you work in a humid or moist environment or if your hands or feet are often wet Heavy perspiration Clothing choices, such as wearing socks and shoes that don’t allow proper ventilation and/ or absorb perspiration Proximity to someone who has nail fungus, especially if you live with an infected person Having athlete’s foot Having a minor skin or nail injury or skin condition like psoriasis Having diabetes, circulation problems, or a weakened immune system Nail infections exhibit some typical symptoms that can help you quickly know if you have the condition. Nails infected with fungi, yeast, or molds may be:  Thickened White or discolored, with or without speckles of white in the nail bed Brittle, crumbly, or ragged Distorted in shape Dull and lacking any shine Dark in color, which is a result of debris build-up under the nail Nail fungus can also cause the nail to separate from the nail bed Pay close attention to your nails to notice if any changes occur to them over time. This can help you more easily know if you have nail fungus and get timely treatment.  Notice white and yellow patches or streaks under and on the sides of the nail, which is one of the first signs you may notice.  Look for changes to the texture of your nail such as brittleness, thickening, or loss of lustre.  Remove nail polish at least once a week so that you can...

Now, please write a short abstract for it in Russian. Abstract:

Причины появления грибка. Помните о возможных факторах риска. Научитесь распознавать симптомы. Понаблюдайте за изменениями в ногте. Обратите внимание на боль. Обратите внимание на запах. Обратитесь к врачу.


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Nail polish bottles are made out of glass. Whacking the cap against something might actually cause it to snap off, along with the neck of the bottle.

Now, please write a short abstract for it in Russian. Abstract:

Не следует стучать крышечкой о поверхность стола.


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Nail polish dries due evaporation of the solvents it contains. Applying the second coat effectively softens these same solvents. This allows the polish to return to a liquid state and be wiped away. The best type of polish for this method is thin and slow to dry. A clear top coat would work, as they tend to dry slowly. Avoid quick dry nail polishes or sprays or drops that cause nails to dry faster. Some blogs suggest that darker colors than the polish you're removing often have the best effects. That said, the rate at which a polish dries is the most important factor. It should be slow.

Now, please write a short abstract for it in Russian. Abstract:

Подберите другой медленно сохнущий лак для ногтей.


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Nail polish remover can do an excellent job of removing discoloration and even grime from the rubber parts of your shoes, but it’s not a good choice if your shoes are caked with mud or are any color other than white.  You may want to wash the rubber parts of your shoes using one of the other methods before using nail polish remover on scuffs. Do not use the nail polish remover on the cloth portions of the shoe. While you can use a number of things to apply nail polish remover to the rubber soles of your shoes, cotton balls tend to be the best size and shape to easily clean the sides of your rubber soles and other small bits of rubber.   You may want to wear gloves when dealing with nail polish remover. You will likely need more than one cotton ball if the shoes are dirty. Using the nail polish remover soaked cotton balls, start by scrubbing away any scuff marks on the rubber soles. In doing so, you may find that the entire area you scrub shows as a brighter shade of white than the rest of the sole you’ve yet to clean.  Scrub away all of the significant scuff marks before moving on to cleaning the whole sole. You may need to use more than one cotton ball on some really set scuff marks. Once the significant scuffs and stains have been removed from the shoe’s sole, run the nail polish remover soaked cotton balls along the entirety of the sole, scrubbing when necessary to clean the entire area completely. If you do not clean the entire sole, parts will still appear discolored compared to the brighter whites you achieved in the areas you already scrubbed.

Now, please write a short abstract for it in Russian. Abstract:

Сначала удалите с резиновой части всю пыль и грязь. Смочите ватный диск в жидкости для снятия лака. Обработайте все поцарапанные места. Очистите жидкостью для снятия лака остальную часть подошвы.


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Nail polishes and nail polish remover can have harsh chemicals like formaldehyde and toluene. Both of these chemical are preservatives and can do serious harm if absorbed. You do not have to completely forego pretty nails, just be sure to pick nail polishes that do not have nasty chemicals like Formaldehyde in them Accutane (isotretinoin), Retin-A (tretinoin), and tetracyclines can all be dangerous to your developing fetus, may cause serious birth defects, and should be avoided. Wrinkle cream may also contain Retinol, which can also be dangerous.  If you have concerns about wrinkles or acne while pregnant, it is important you discuss this with your doctor and find a treatment that is safe for both you and your baby. Botox should not be used to treat wrinkles while pregnant, either. Teeth-whitening products that contain peroxide may not be safe to use while pregnant. There is not enough research to support that it is safe to bleach or have your teeth whitened, so it's best to wait until after you have given birth and are finished breastfeeding. In fact, it is illegal in some countries for dentists to perform whitening procedures on pregnant women. Some whitening toothpastes, too, contain peroxide. The levels are so low they should not affect your pregnancy, but talk to your doctor first. Look for stain-reducing, rather than whitening, toothpaste. There is not clear evidence that tanning will harm your baby, but using a tanning bed is the leading cause of skin cancer and should always be avoided. Tanning may also potentially break down folic acid, which is important in building your baby's nervous system. Avoid spray tans, as you can inhale chemicals that could harm your baby.  In addition, overheating by tanning or laying out in the sun can increase your risk for birth defects.  Wear sunscreens containing zinc oxide or titanium dioxide. Talk to your doctor before using self-tanner. There is not enough evidence to show that self-tanning lotion is safe for use while you are pregnant, but it is thought the...

Now, please write a short abstract for it in Russian. Abstract:

Ухаживайте за ногтями правильно. Поговорите с врачом о применении крема против морщин и средств для борьбы с акне. Если вы хотите отбелить зубы, дождитесь рождения малыша. Не пользуйтесь солярием и автозагаром.


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Nails grow about 1/10 of an inch (2.5 mm) every month, meaning that it takes 3-6 to grow a full nail. If you cut your nails frequently—say, once each week or two—you won't need to worry about them growing too long or too wild. If your nails begin to hurt at the edges, you might be developing an ingrown nail; try to trim away the painful growth before it goes too deep, but it would be wiser to seek a health care professional. The goal here is to remove the "free edges" of your nails: the opaque, off-white crescents that grow at the tips of your nails. Cut the nails almost completely straight across, and round them a little at the corners to keep the nails strong. Cutting the nail straight will reduce your chance of developing ingrown nails. If you are a finger-style guitarist, consider leaving the nails long on your picking hand. Keep at least 1/16th inch (1.5 to 2 mm) of nail on each finger of your picking hand. It can be tempting to keep on trimming your nails (for the sake of convenience, aesthetic, or compulsion) even after you've removed the "free edge". If you trim too deeply, however, you will expose the sensitive skin beneath the nail, and you may increase your risk of infection. Try to keep the ends of your nails even with the top of your finger – or remove all but a tiny sliver of the opaque "free edge".

Now, please write a short abstract for it in Russian. Abstract:

Стригите ногти часто, но не переусердствуйте. Состригите ногти на руках. Будьте осторожны и не срезайте слишком много.


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Nails that have separated from their nail beds are vulnerable to injury. Ask your doctor if they can remove the separated part of the nail for you in-office. Removing the nail on your own may result in pain, infection, or further injury. If you have an infection under your nail, removing it will allow you to apply the medication directly to the site. Before your nail can grow back, the fungus and bacteria under the nail must be killed. After diagnosing this kind of infection, your doctor will prescribe an oral or topical antifungal medication to treat it.  Take or apply the medication exactly as directed until a new, healthy nail begins growing in.  Oral medications should be taken for 6-24 weeks depending on the severity and nature of the infection. Topical creams or ointments should be applied daily around the nail bed and are usually slow to produce results. Oral medications are generally more effective than topical ones, but carry additional risks such as potential liver damage. Follow up with your doctor after 6-12 weeks of treatment. Psoriasis is a common cause of onycholysis that has a number of possible treatments. Discuss treatment options with your doctor to decide which one may be most effective for you. These options may include:  Oral medications like methotrexate, cyclosporine, and retinoids Topical treatments like corticosteroids, synthetic vitamin D, anthralin, calcineurin inhibitors, salicylic acid, and topical retinoids Light therapy treatments, such as UVB phototherapy, narrow band UVB phototherapy, and excimer laser therapy Alternative, natural treatments like aloe vera, fish oil, and topical applications of Oregon grape A lack of vitamins and minerals may leave your nails weak and brittle, making it more difficult for them to regrow after onycholysis. Ask your doctor if you should take supplements to help your nails regain strength. Iron in particular may help to strengthen your nails.  Biotin, a B vitamin, can also help to improve the condition of your nails. Taking a daily multivitamin...

Now, please write a short abstract for it in Russian. Abstract:

Обрежьте ногти, чтобы предотвратить дальнейшее повреждение. Используйте противогрибковые средства, если онихолизис вызван грибковой инфекцией. Узнайте у врача о вариантах лечения онихолизиса, вызванного псориазом. Спросите врача о витаминных добавках, если у вас в организме дефицит витаминов и минералов. Обрабатывайте ногти рецептурным осушающим средством после того, как они намокнут.


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Naming your jealousy is the first step to overcoming it. Let yourself feel your jealous emotions for a little bit. Jealousy in small doses can be a positive thing for a relationship because it reminds you that you want to be in a monogamous relationship. However, do not let your jealousy consume you. Name it as jealousy and try to mentally separate it from the rest of your life. Jealous feelings are only feelings, after all. Understand that what you think and what occurs in reality may not be identical. Accept your jealous feelings as jealous feelings, but do not mistake them for what is actually happening. These jealous feelings are separate from your feelings for and your relationship with your boyfriend. Write down three things you like about yourself everyday. For every time you give yourself a put down, give yourself a compliment, too. Improving your own self-esteem and focusing on your own positive qualities will remind you that you are an awesome person to date.

Now, please write a short abstract for it in Russian. Abstract:

Признайте свою ревность. Помните о том, что нельзя позволять себе вестись на чувство ревности. Вспомните о своих лучших качествах.


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Narcissistic personality disorder affects approximately 6% of the population. Anyone can be affected, but symptoms of the disorder are more common in certain individuals.  Males are more likely to have narcissistic personality disorder than females. Because the symptoms of personality disorders tend to decrease as a person ages, narcissistic personality disorder is typically more noticeable in younger people. If you suspect that you might have a personality disorder, it's a good idea to see your doctor for a complete physical exam. This can help rule out the possibility of any physical illnesses that may be contributing to your symptoms. Your doctor will probably want to do blood tests as well. In order to confirm a diagnosis of narcissistic personality disorder, the individual must be seen by a mental health professional, such as a psychiatrist or psychologist. A general practitioner can refer you to a mental health specialist, but will not be able to make the diagnosis.  The diagnosis process will involve a complete psychological evaluation. Questionnaires are sometimes used to understand the person's state-of-mind.  As with many mental health disorders, there is no laboratory test that can be used to diagnose narcissistic personality disorder. A trained mental health professional must analyze the person's symptoms and history in order to make a diagnosis. Once a person has been officially diagnosed with narcissistic personality disorder, they can receive treatment. Most often, this is psychotherapy, which helps to teach the person how to interact with people in a healthy way and how to manage their expectations.  Treatment for narcissistic personality disorder is a lengthy process. The person may require years of therapy. In some cases, medications may also be prescribed to help the person combat symptoms such as anxiety or depression.

Now, please write a short abstract for it in Russian. Abstract:

Разберитесь, кто может быть подвергнут заболеванию. Пройдите медицинский осмотр. Посетите специалиста по психическим заболеваниям. Пройдите лечение.


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Narcissistic personality disorder involves a long-term and enduring behavior patterns. This condition must be diagnosed and treated by a qualified mental health professional such as a psychologist or psychiatrist. Unfortunately, an overwhelming majority of narcissists never seek treatment. Without treatment, it is unlikely that the narcissist will get better.  Your spouse may only see a professional when the consequences of their behavior significantly interferes with their ability to function at work, at home, or socially. You might try talking to your spouse about getting help, but expect resistance. If you are going to try to make your marriage work with a narcissist, then you will need to build an emotional wall around yourself. Because the narcissist’s behavior is purely self-driven, it’s important to recognize it as a part of the disorder and not take it personally. This will undoubtedly be difficult to do, but it is necessary if you want your marriage to work. When your spouse says or does something particularly offensive or exploitative, try reciting a mantra to yourself like “What he/she does is a reflection of him/her, not of me.” Narcissists are a classic example of being takers rather than givers. Your spouse requires a great deal of admiration and/or affection, but they are unlikely to provide the same to you unless it serves them in some way. Expect for the relationship to be out of balance. Instead, use your friendships and relationships with family members for emotional support. Your narcissistic spouse likely responds well when you pump up their ego, so try this tactic when making demands on them. That way, you are able to keep your spouse satisfied and see to it that your own needs are met also. For instance, if you need your husband to complete a home-improvement project, you might say, “Darling, I know you are super busy, but your amazing carpentry skills are needed in the garage. The new shelves need to be hung, and I know no one will do as great a job as you can.” Positive reinforcement...

Now, please write a short abstract for it in Russian. Abstract:

Знайте — бо́льшая часть нарциссов никогда не лечатся. Прекратите воспринимать его поведение на свой счет. Не ждите от супруга удовлетворения ваших эмоциональных потребностей. Используйте лесть, прежде чем о чем-либо попросить. Хвалите положительные поступки.


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Nasal irrigation with salt water can help in clearing the mucus and keeping your sinuses moist. There are different ways of doing this, ranging from bulb syringes and Neti Pots to pricey irrigation systems. Regardless of your preferred method, it is necessary to wash the irrigation device after each use and leave it open to air dry. You can flush your sinuses daily and you may do it twice a day when you have an active infection.  To use a Neti Pot:  Dissolve 1 teaspoon (4.9 mL) of sea salt or pickling salt (dissolves faster) in 2 cups of warm water. The salt will help dissolve the mucus that is blocking the communicating path between the sinus and the nasal cavity. Don’t add any more salt than this or it may cause a burning sensation. Standing over a sink, fill the Neti Pot with one cup of water and place the tip of the spout into one nostril. Tilt your head to the side and allow the water to run out through the opposite nostril. Be careful not to tilt your head back and up or the water will reroute down your throat. Refill the Neti Pot and repeat with the other nostril. Repeat 2 times each day. However, remember not to use this remedy for more than 2 weeks, as you can damage your nasal mucosa. Some people find that inhaling steam can be very soothing in the management of acute sinusitis. One way to use steam treatment is to fill a bowl with steamy hot water. Then lean over the bowl in a comfortable position and drape a towel over the bowl and your head to keep the steam in. Relax and breathe in the steam for about ten minutes at a time. You can repeat this several times a day. Be careful not to scald your face by touching the water.  You can even run the shower and sit in the bathroom and breathe deeply. The steam vapors will help in reducing the congestion and swelling of the nasal passages. Place a warm, wet towel on your face to help in relieving some of the heaviness from your sinuses. If the area is heated, blood flow will increase, and the fluid inside the sinus cavity can be more easily drained. ...

Now, please write a short abstract for it in Russian. Abstract:

Промывайте пазухи носа. Делайте паровые ингаляции. Прогревайте нос. Применяйте свежую или сушеную душицу (орегано). Попробуйте воспользоваться эвкалиптом. Принимайте экстракт косточек грейпфрута. Употребляйте больше чабреца (тимьяна). Добавляйте больше куркумы в блюда. Ешьте больше хрена. Избегайте курения, алкоголя и источников стресса.


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Nasal washes are good for relieving nasal symptoms if you have chronic nasal issues or sinus problems. Washing the inside of your nose with a salt solution will reduce swelling, improve airflow, and open up your sinus passages. It will also remove mucus from your nose and help to relieve any stuffiness or congestion. Look for nasal wash kits at your local pharmacy or make your own salt solution using household products.  To make your own saline solution, combine 1 quart distilled water, 1 teaspoon Kosher salt and ½ teaspoon baking soda in a clean glass jar. Stir the solution and store at room temperature. Replace the solution after a week with fresh water, salt, and baking soda. Do not use tap water. If you don't have distilled water you can sterilize tap water by boiling it for at least one minute, then allowing it to cool back down to room temperature. This will kill harmful contaminates. In order to rinse your nose effectively with the salt solution, you will need a bulb syringe or a neti pot, which is a tea pot with a long spout made for your nose. You can find bulb syringes and neti pots at your local drugstore or pharmacy. Wash your hands well before you do a nasal rinse to prevent the spread of bacteria and germs. Then, fill the bulb syringe or neti pot with the saline solution. When you are using the nasal wash, you will need to stand over an area that can collect any water or mucus that drips from your nose or from the bulb syringe.  Place the bulb syringe in your left nostril and gently squirt the mixture into your left nostril. Aim the stream toward the back of your head, not the top of your head. Do not inhale through your nose as you squirt. The bulb syringe should be able to get the solution into your nose without any inhalation on your part. If you are using a neti pot, place the spout in your left nostril and tip the pot up so the solution enters your nose. If the solution does not flow out of the neti pot, lift the pot so it is positioned a bit higher than your head but do not turn your head...

Now, please write a short abstract for it in Russian. Abstract:

Приобретите набор с раствором для промывания носа или приготовьте раствор самостоятельно. Используйте шприц с грушей или нети пот. Встаньте над раковиной или ванной. Наклоните голову вперед, подбородком к груди. Повторяйте процедуру несколько раз для каждой ноздри, пока у вас не закончится раствор. Используйте раствор для промывания носа один раз в день, утром или вечером.


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National clubs have chapters all over the country and are generally the largest clubs, meaning that they can provide the most number of services.  Good Sam Club - This club gives you discounts at roughly 1600 different RV campsites in the US, as well as discounts at Camping World and a subscriptions to Highways Magazine. It is one of the largest RV clubs. Escapees RV Club - This club has excellent mail forwarding services for those who just want to get away, permanently. They have local chapters and a discount pharmacy drug program, as well as classes that teach you have to RV with the utmost efficiency. Passport America - This camping and RVing club offers 50% discounts on over 1800 campgrounds. It is one of the largest clubs and offers many convenient services. Boondockers Welcome - This club for RVers facilitates invitations between members to camp for free on each other's private property. National Parks Conservation Association – Member donations help to preserve our national parks for future generations. Members receive National Parks magazine, the Park Pak information kit, invitations to NPCA tours, discounts, and more. The National African-American RVers Association – The NAARVA is a a nationwide camping club dedicated to providing family support for RVers. TrekAmerica – Adventure travel programs for all ages, including camping tours, walking tours, and lodging tours. Each state has one, if not many, regional RV clubs. You can go online to do an internet search to find RV clubs listed in your area or the area that you are planning on traveling to. An example of a regional RV club is Mavericks RV club that is dedicated to serving RVers in the Central and Northern California regions (generally from Bakersfield to Sacramento.) The Mavericks generally hold three to four events per year. Specialty RV clubs are clubs that were created to gather like-minded people and RV around the country. These specialty clubs range from clubs based on favorite hobbies to sexual orientation. You can perform an internet...

Now, please write a short abstract for it in Russian. Abstract:

Узнайте о национальных клубах. Узнайте о региональных RV клубах. Узнайте о специальных клубах.


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Natural childbirth is not always an option. Certain health conditions, such as preeclampsia and gestational diabetes, may make a natural birth more difficult or risky for you. If you have a high-risk pregnancy, consult a medical professional about your ability to have a natural birth. In some cases, you may be able to give birth naturally as long as you are monitored for complications. Arming yourself with the positive reasons for having a natural birth can help keep you motivated throughout the birth process. Some of the reasons that you may want to consider a natural childbirth include:  A natural birth can save both you and your baby from the stress and unpleasant side effects of medication, surgery, and physical intervention. Many women who are guided through a natural birth also report less pain, anxiety, confusion, and stress than women undergoing births with medical intervention. Natural birth can provide a more personal experience that focuses on the overall well-being of mother and baby. Because you will be fully aware during the birth, you may remember it better and be able to enjoy it more. Having a natural birth reduces the chances that you will need a Cesarean section. Women who have natural births also tend to recover faster. Although natural births have long been the norm, natural birth may put you at an elevated risk for complications.  Natural birth may pose some danger to you if you have other health conditions if you are not attended by a health professional if you are not in proximity to a medical facility in case of emergency and if the baby presents in a challenging position. Remember that it's okay if you end up deviating from your plan and do not achieve natural childbirth. There is no shame in this, and it is not a failure. The most important thing is doing what is best for you and your baby, and at times this may mean not doing natural birth. Even with careful planning and the best prenatal care, situations may arise during childbirth that require medical interventions. Some reasons...

Now, please write a short abstract for it in Russian. Abstract:

Выясните, подойдут ли вам естественные роды. Оцените все преимущества естественных родов. Помните о рисках естественных родов. Помните, что в некоторых ситуациях медицинское вмешательство необходимо.


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Natural hair has unique characteristics that you should know about in order to take good care of your hair.  People of African descent usually have curved hair follicles that produce very tightly curled hair, which can keep sebum (a natural moisturizer produced by your skin) from saturating all the way down the hair shaft. This can result in dry, fragile hair that is prone to frizz and breakage. Natural hair is prone to knotting when combed. Knotting also contributes to breakage, so some professionals recommend avoiding combing altogether for this reason. Never comb natural hair when it's dry. Natural hair often has a slower growth rate than other hair types. In addition, the highly curved hair shaft means that hair shrinks up as it dries; those with very kinky or curly hair may see up to 75% shrinkage! Natural hair comes in many varieties. While many care basics remain the same regardless of hair type, understanding your hair type may help you pinpoint what care and styling routines will produce the results you want.  According to a very widely-used hair typing system by celebrity stylist Andre Walker, there are 4 basic types of hair: straight (1), wavy (2), curly (3), and kinky (4). Within these categories there are multiple subcategories, depending on your hair’s characteristics. For example, Type 4 hair is generally split into three subcategories: 4A (spiral curls), 4B (kinky curls), and 4C (coiled curls).  Many haircare websites and products refer to hair types using codes based on Walker’s system, such as “3A” or “4B”. The numbers refer to the hair type, while the letters refer to the hair texture. Natural hair tends to be type 3 (curly) or type 4 (kinky). Understanding your hair type can help you understand your hair’s care and styling needs.  Type 3 hair (curly) has springy, defined curls with a lot of volume and body. The curls are often shaped like coils, loops, or corkscrews. It can be fragile or fine, and needs moisturizing conditioners and treatments. Type 4 hair (kinky) has very tight curls with...

Now, please write a short abstract for it in Russian. Abstract:

Поймите характеристики натуральных волос. Узнайте, какой у вас тип волос. Определите, что необходимо вашим волосам.


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Natural hair is prone to tangling and knotting, and washing your hair while it’s tangled could damage it. Using moisturizers and a detangling comb will help remove knots, tangles, and shed hairs.  Combine one part oil (coconut or olive) with three parts water in a spray bottle. Spray your hair until it is thoroughly wetted.  Distribute moisturizing conditioner evenly throughout your wet hair. Many conditioners include oils and waxes that make your hair slippery, and that will make it easier to comb through without breaking. Work through your hair with your fingers, feeling for knots and tangles. This will help you avoid snagging them with the comb later. Gently work the knots apart with your fingers. Separate your hair into manageable sections. You can loosely twist the sections you’re not working on, or clip them up out of your way. Use a detangling comb to work through each section from the ends up. Detangling combs have teeth that are set at least ½” apart, so they won’t get tangled in your hair as easily. Many shampoos contain chemicals such as ammonium lauryl sulfate, ammonium laureth sulfate or sodium lauryl sulfate. These create that luxurious foam when you wash your hair, but they can also cause dryness and breakage. Look for “sulfate-free” shampoos that will be kinder to your hair. There are also shampoo-free cleansing products such as “cleansing conditioners” that you can use. They don’t foam like regular shampoo, but they tend to be easier on your hair. You can find them at most drug stores and beauty supply stores. Natural hair is naturally dry, and washing it too frequently can actually suck moisture out of your hair. Washing once a week is usually plenty. If your hair does get more oily than you’d like, try a dry shampoo. These are sprayable, powder-based cleansers that absorb excess oil without stripping the hair follicle. Don’t overdo it, though; dry shampoos are usually removed by brushing, and brushing can also damage natural hair. You can make deep-conditioning masks at home. Products you...

Now, please write a short abstract for it in Russian. Abstract:

Расчешите волосы, прежде чем вы вымоете их. Избегайте отшелушивающих шампуней. Избегайте чрезмерного мытья головы. Наносите кондиционер на ваши волосы каждую неделю. Сожмите ваши сухие волосы.


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Natural hair requires much more moisture than other hair types to keep it healthy. You don’t have to spend a ton of money on leave-in conditioners, though: olive oil, coconut oil, shea butter, and cocoa butter are all excellent moisturizers that you can leave in your hair after washing and conditioning. Let your hair air dry and avoid using a hair dryer, as blow drying wet natural hair means the dangerous combination of high heat and lots of pulling with a styling brush. Curling irons, hot rollers, and hair straighteners are also very hard on your hair. There are some things you can do to get your hair straighter, like heavy-duty moisturizing, but avoid heat styling whenever you can to avoid breakage. This may seem counterintuitive because frizz is caused by hair sucking up moisture from the environment, but hair that is already well-hydrated is less likely to frizz. Natural oils like olive oil and coconut oil are excellent frizz-fighters, although there are also many products you can buy that will help defeat frizzing. Products that contain silicone are particularly good at smoothing hair and fighting frizz. They may also cause “crunchy” hair, so experiment and see if you like the results. Sleeping on a smooth satin pillowcase or wrapping hair in a silk scarf before bed is not only a luxurious little bit of pampering, it will help keep your hair from tangling while you sleep.

Now, please write a short abstract for it in Russian. Abstract:

Используйте несмываемые питающие средства. Старайтесь по возможности не использовать горячую укладку. Не накручивайте влажные волосы. Спите на атласе, чтобы пряди не запутывались.


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Natural herbs like burdock and dandelion root are all said to help rid the body of toxins while protecting liver cells and promoting healthy liver function. All can be found in capsule or tablet form and dandelion root also comes in some herbal teas. Adding these supplements to your daily diet may help cleanse your liver and regulate its function. Soya Lecithin granules contain phospholipids which help protect the liver. Soya Lecithin granules are available in most health food stores. Magnesium promotes bile production, which in turn promotes the cleansing of the liver. You can take magnesium supplements to increase your liver health. Another way to get your magnesium is by dissolving a tablespoon of Epsom salt in warm water and drinking this mixture once or twice a month. Epsom salt contains a high amount of magnesium. Turmeric boosts the liver’s ability to produce bile, a key part of the liver-cleansing process. It has also been known to help regenerate damaged liver cells. Milk thistle promotes the growth and health of liver cells.  Milk thistle contains silymarins, which are antioxidants that fight oxidation, a process that damages liver cells. It also enhances protein synthesis in the liver.

Now, please write a short abstract for it in Russian. Abstract:

Используйте растительные добавки. Используйте cоевый лецитин. Увеличьте потребление магния. Добавьте куркуму в свой рацион. Принимайте добавки расторопши.


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Natural light is always better for photography.  However, direct sunlight, particularly in the middle of the day when the sun is straight overhead, is often not flattering.  If you are able, take photos on an overcast day. If you are inside, try taking photos near a window with natural light (but not direct sunlight) coming in. If you must use light that isn’t natural, avoid fluorescent lighting and overhead lighting.  Indoors, you may be able to turn off overhead lights and turn on lamps for a better light effect. If direct overhead lighting (either natural or artificial) can’t be avoided, use the flash on your camera to fill in light so that there are no shadows under your nose or eyes. Don’t become an embarrassed internet celebrity by taking and sharing photos of yourself with embarrassing things in the background.  Bathrooms and messy bedrooms are often not the best choice for selfies, but they frequently occur there.  A picture is never flattering if there is a toilet in the background. If you are indoors, find a neutral background such as a blank wall or a window. If you are outdoors or at an event, be sure to include yourself and your environment so that your picture tells a story. You may add some visual interest to your photograph by providing a visual frame.  Here are a few suggestions for framing your photo:  Pose in a doorway. Use both arms outstretched to hold the camera instead of one. Stand between two things, such as trees or bushes outdoors. Use your hand under or on your chin to frame the bottom of your photo.

Now, please write a short abstract for it in Russian. Abstract:

Снимайтесь при естественном свете. Проверьте задний план. Подумайте о визуальных рамках.


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Natural light is great for any photography, and pet photography is no exception. If it's especially bright, pick a shaded area where you'll get ambient light for your pictures.  Try the hour just after sunrise or the one just before sunset. These hours, called the "golden hours," have the best light. Avoid the harsh light of midday. Of course, you won't be able to take some pets outdoors. In that case, try to get your pet in an area with as much natural light as you can. Open blinds and curtains to let in the light! If natural light isn't an option, try using a detached flash. Point it up at the ceiling, and it will reflect back down on your pet to create perfect lighting. Aim for mostly solid colors in the background, instead of patterns and other people. For instance, grass or even a solid color piece of furniture work well in the background.  If the background is too busy, your pet won't stand out as much as you'd like. Try to pick a background that makes your pet stand out. For instance, pick a bright color for a black cat, or a dark color for a blonde dog. Most of your pet's personality will show up in its face, so make it prominent in the pictures. If you're manually focusing the picture, use the eyes as your target! Your pet's personality shows up in their face, so try to capture that! Work on getting a photo of your pet's expressive eyes or goofy grin. Get up close to your pet, so that they take up the whole photo. That way, your pet is the focus, and not some interesting thing in the background.  It helps to get down on your pet's level if you can. Lay down on the floor or sit down. As a bonus, your pet will probably wander over to see what's going on. If you need to, you can crop the photo later to cut out the extra space. A treat can entice a pet to look your way, but it may not. However, eventually, most pets will look at you and the camera. Just be patient and wait your pet out. While you're waiting, have your shot already set up so that when they look at you, you're ready to take the shot....

Now, please write a short abstract for it in Russian. Abstract:

По возможности выйдите на улицу. Выберите не слишком перегруженный фон. Сфокусируйтесь на морде питомца. Сделайте питомца единственным объектом на фотографии. Дождитесь идеального момента для фотоснимка. Постарайтесь запечатлеть характер питомца. Попробуйте отснять разные кадры с разных углов.


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Natural light is the best lighting you can use when filming for YouTube. Successful YouTubers use studio type lights or white lights, which also give you good lighting. But natural lighting is the best. Make sure you have the lights facing you and not behind you. Be aware of where shadows are and make sure they are not covering the main focal point of your videos.  Backgrounds are also good to have. You can buy or make backgrounds. To purchase a cheap background, go on eBay or other selling sites to find a simple, white background. Alternatively, you can film you videos outside at places like the beach, your local park, or even your backyard. Consider purchasing a green screen, this way you will be able to make your own backgrounds for your videos. Webcams are out. The video and audio quality are not very good on webcams, so try to invest in a good video camera. It doesn't have to be a $500 camera, it could cost $20 as long as the quality for audio and visuals are good your video will be good too.  Many digital cameras now have excellent video capacity. Look for used options on auction sites or classifieds if you haven't a lot of money to spare. Some great sites to find used cameras are eBay and Craigslist. The latest mobile phones are also capable of creating good videos. Consider using a tripod to avoid having a shaking video effect. This only applies if your video involves you recording your screen. HD videos are the norm nowadays, so make sure it can record at 720p or above.  It is best to invest in one rather than download a free one as they often have a "Free Trial" or "Demo" watermark across the screen on export. If your screen recorder does not have options to record audio as well then you need to invest in a good quality microphone - or another screen recorder. One many YouTubers use is the "Blue Snowball" or "Blue Yeti", but any cheap, high-quality microphone will do the job. Choosing tags is a pretty important step in the video upload process, choosing popular tags will make it harder for people to...

Now, please write a short abstract for it in Russian. Abstract:

Улучшайте качество съемки. Купите качественную камеру или используйте смартфон. Купите качественную программу записи видео с экрана. Используйте уместные теги. Опишите свой канал в поле описания. Регулярно публикуйте ролики, чтобы не терять подписчиков. Не публикуйте спам в чужих аккаунтах. Сохраняйте уверенность в себе перед лицом негатива. Обозревайте уместные продукты и предметы.


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Natural oils such as neem and flaxseed make excellent base for ointments. Experiment with different combinations of herbs and oils.  Neem oil is an astringent that helps protect your skin. It is commonly used in Ayurvedic (ancient Indian) medicine to treat lipomas.  Flaxseed oil has high levels of omega-3 and omega-6 fatty acids. Omega-3 and omega-6 fatty acids help to reduce inflammation. Be sure to buy flaxseed oil certified to be free of heavy metals, such as lead and mercury. Blend 1 teaspoon of chickweed to 2-3 tablespoons of neem oil or flaxseed oil. Apply the salve to the lipoma.  Chickweed is used to reduce fats.  You can also use 1-2 tablespoons of cooled green tea instead of neem or flaxseed oil to make a paste. Put 1 teaspoon of turmeric together with 2-3 tablespoons of neem oil or flaxseed oil. Smooth the ointment onto the lipoma. Your skin will turn a bit orange or yellow because of the turmeric. Cover the lipoma with a bandage to protect your clothes.  Turmeric, like neem oil, is commonly used in Ayurvedic medicine. For a paste, add 1-2 tablespoons of cooled green tea instead of neem or flaxseed oil to the turmeric. Mix ½ to 1 teaspoon of dried sage with 2-3 tablespoons of neem oil or flaxseed oil. Coat the lipoma with the balm.  Substitute 1-2 tablespoons of cooled green tea for neem or flaxseed oil to make a paste. Sage is used in traditional Chinese medicine to dissolve fatty tissue.

Now, please write a short abstract for it in Russian. Abstract:

Приготовьте мазь из натуральных масел и трав. Смешайте звездчатку среднюю с базовым натуральным маслом или зеленый чаем. Попробуйте приготовить мазь с куркумой. Добавьте сушеный шалфей к маслу ним или льняному маслу.


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Natural sea sponges can work like disposable tampons.  Clean sponges intended for this purpose are sold through various health supply stores.  Cut the sponge to size and then insert like a tampon.  Rinse the sponge daily.  This solution is slightly messier than using a menstrual cup but is an all-natural, reusable product.  Like menstrual cups, sea sponges are safe to use while sleeping. These are typically sold as "moon pads" and are especially good for nighttime use.  Reusable pads are easily washed, dried, and reworn, eliminating waste on the trail, although you will need to use a zippered plastic bag or other solution to store soiled pads between washes.  They also take up space in a pack, so consider your weight and space requirements carefully if you're planning to use reusable pads on a backpacking excursion. This advice applies to both reusable and disposable products, but hygiene becomes especially significant when you are washing and reusing the same equipment multiple times.  Washing before you use a product is just as important as cleaning your hands afterward.  Doing so keeps bacteria away from this sensitive region of your body.  Urinary tract infections and yeast infections are never fun, but they're especially important to avoid when you're out camping and away from medical help.

Now, please write a short abstract for it in Russian. Abstract:

Купите морскую губку. Купите многоразовые прокладки из толстой фланели. До и после использования любого средства гигиены необходимо вымыть руки.


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Natural treatments for H. pylori center on a nutritious diet, the use of common hygiene principles, and the use of specific botanical medicines, probiotics, and other supplements. These approaches have not been proven to cure H. pylori, but they can help prevent and treat the infection. These approaches can also help reduce the symptoms, if you are experiencing any. Cranberry juice appears to prevent or inhibit the bacteria from attaching themselves to the stomach; one study recommends 250mL of cranberry juice every day. This study only had a 14% success rate after 90 days, so it's probably best to include other approaches as well. Licorice is a traditional ulcer treatment in Indian, Chinese, and Kampo medicine. Although more evidence is needed, the existing tests on animals and humans are promising. This seems to work by preventing the bacteria from attaching to the stomach, so it works best in the early stages of infection. One component in licorice has been linked to increased blood pressure. You can buy a natural tablet called DGL (Deglycyrrhizinated licorice), which has had this component removed. In order to minimize your risk of getting infected with H. pylori, make sure you carefully wash your hands and all utensils used for cooking and eating. Use warm, soapy water to wash. Don’t share utensils with anyone, and make certain anyone preparing foods for you is using proper hygiene. Wash all fruits and vegetables with warm, soapy water or a fruit and vegetable rinse product and rinse them well. Probiotics are sources of the types of “good” bacteria and yeast normally found in the body’s microbiome.  This includes species of lactobacillus, acidophilus, bifidobacteria, and the yeast saccharomyces boulardii. You can take these as a supplement (following the manufacturer’s instructions) or in foods. Preliminary evidence suggests this may help fight H. pylori.  Good food sources of probiotics are fermented foods such as kefir, sauerkraut, pickles, kombucha (a fermented tea), tempeh, kimchi and other foods...

Now, please write a short abstract for it in Russian. Abstract:

Поймите недостатки, связанные с природными средствами. Пейте клюквенный сок. Употребляйте солодку. Соблюдайте правила гигиены. Принимайте пробиотики. Съедобная растительность. Принимайте растительные добавки. Объедините несколько методов.


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Naturally coloring your hair can be a messy process and take longer to process than chemical dyes. However, if your hair is damaged or easily damaged, natural colorants will be easier on your tresses than conventional hair dyes. It's up to you personally whether the benefits outweigh any inconvenience.  If you have sensitive skin, herbal colorants may be the best choice for you, since chemical hair dyes can cause contact dermatitis.  Natural colorants such as cassia obovata, henna and indigo are mixed into a paste that needs to sit out overnight. They also take longer to develop (from an hour to six hours) once applied to your hair. Keep in mind that the results you get with natural dyes can vary. If you have a specific desired look in mind, they might not be a good option for you. While you can plan for a general shade, natural colorants react differently to each individual's type and condition of hair. Your results will be unique and may be lighter, darker, or more varied in hue than you expect. Natural colorants, particularly tinting rinses, may not give you complete coverage of gray hair. How well it works for you depends on the method you use, how long you let it sit, and your hair type. You may need to repeat the process of coloring after 48 hours if your gray hair has not been covered successfully. Your individual hair type as well as various hair products you've used in the past affect how your hair takes to natural colorants. Save a few trimmings of hair the next time you get your hair cut, or snip a lock of hair near the back of your neck. Apply the colorant you want to use to the strand using the instructions for the method you've chosen.  After applying the colorant, wait the entire process time. Then, rinse the lock completely and allow it to dry in direct sunlight, if you can. Check the final results under bright natural lighting. If necessary, adjust the ingredient or processing time for your own hair – more or less, depending on the shade you desire. Keep in mind that your strand test may not...

Now, please write a short abstract for it in Russian. Abstract:

Решите, подходят ли вам натуральные красители. Знайте, чего следует ожидать. Испытайте краситель на пряди волос. Решите, где вы будете красить волосы. После окрашивания седых волос используйте для ухода за ними натуральные средства.


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Naturally, butterflies survive by consuming the nectar provided by different types of flowers. The best kind of food you can give them is this nectar. Milkweed, zinnias, and marigolds are popular with butterflies -- try planting these in your yard to attract and feed butterflies. If you don't want to grow and take care of flowers, purchase some canned fruit nectar instead. To successfully serve canned fruit nectar, pour some into a plastic bottle cap or saturate a tissue in it and set it out in a butterfly feeder, on a porch railing, or somewhere similar. This acts as makeshift nectar. Mix 1 part white cane table sugar with 4 parts warm water until the sugar dissolves completely. This should provide nutrition and energy for your butterflies so that they can thrive. White cane table sugar provides the best nutrients for butterflies and also dissolves easily, compared to other forms of sugar. Slice up some fruit that's going bad to give to your butterflies. They especially like to eat rotting grapefruits, oranges, strawberries, peaches, nectarines, apples, and bananas. Add a little bit of water or fruit juice to your sliced fruit to keep it desirably moist. . The best way to feed butterflies in nature is to buy or create some sort of butterfly feeder. You can do this is several different ways, whether you want to hang a plastic water bottle full of food from a tree, or set a shallow plate with a base among your garden. Get crafty and make a desirable feeder to draw in as many butterflies as possible.

Now, please write a short abstract for it in Russian. Abstract:

В природе бабочки питаются цветочным нектаром. Вместо цветочного нектара можно использовать консервированный фруктовый нектар. Если у вас нет нектара, можно предложить бабочкам сахарной воды. Бабочек можно кормить и подгнившими фруктами. Сделайте кормушку для бабочек.