First, read the English article below.

If you want to keep them looking new, it is best to get dirt off your shoes as soon as you get it on them. Baby wipes are very gentle, and will help you remove grime from your sneakers quickly and easily. A pencil eraser is very handy for getting rid of scratches and scuffs on the rubbery parts of your shoes. Simply rub the eraser on the mark on your shoe the same way you would rub a misspelled word on a piece of paper. There are stiff paper and cardboard inserts you can buy to put in your shoes when you are not wearing them. This will ensure that the shoes keep their shape, and don’t warp while they’re off your feet. These are especially handy when your shoes get wet. Nothing freshens up a pair of sneakers like new laces. Getting a sparkling new pair to replace a worn-out one can make a well-cared for pair of sneakers look fresh out of the box.

Now, please write a short abstract for it in Russian. Abstract:

Носите с собой влажные детские салфетки. Носите с собой карандаши. Купите вкладные стельки. Замените шнурки.


First, read the English article below.

If you want to keep your hat looking like its just from the store, you want to keep that sticker looking as clean as possible. Water will ruin it very quickly, making it peel and flake off. If you're trying to clean the hat up without messing up the sticker, a big of cling wrap from the kitchen will do the trick. Cut a piece of plastic wrap big enough to cover the sticker by a few centimeters on each side, then tape it in place. Make sure the tape seals the plastic thoroughly. It's important to use cold water on a new hat, which keeps the dye from seeping out, though you can feel free to use hotter water on older hats that have been washed already. If you want to find out if your cap will bleed if you toss it into the washing machine or the dishwasher, do a little spot treatment with a white cloth. Wet the cloth with hot water and blot at the colored area of the cap. Does any color come off? Keep washing it in cold. If not, you're safe. Probably the most effective way of gently but firmly getting into any stains–sweat, oil, or otherwise–is to use a brand new, soft-bristled toothbrush, wetted slightly in the cold water. Move the brush in tight circles, scrubbing away the stains gently. After you clean the cap with soap, re-wet the toothbrush with plain water and gently go over it again to try to keep working the stains out. If you prefer, you could also switch to a wet-wipe, or a cloth to cover more territory. It's very important to set up the cap like you want it to look and let it air dry for about 24 hours before wearing it. If you've gotten the cap fairly damp, it can loose some of its shape, and start to look saggy and old, which is what you want to avoid. Set the clean cap up with the brim flat, and the top of the hat supported with  Consider getting a cap mold to help hold the shape of the hat. These are commonly available at hat stores and other clothing retailers, only cost a couple of bucks, and help you hold the shape of your hat long term, especially while drying. If you've got an adjustable cap,...

Now, please write a short abstract for it in Russian. Abstract:

Закройте полиэтиленовой пленкой брендированную этикетку с логотипом. Наполните раковину холодной мыльной водой. Аккуратно трите пятно зубной щеткой или кусочком ткани. Еще раз почистите кепку с холодной водой. Высушите кепку на воздухе. Рассмотрите вариант стирки кепки в посудомоечной машине.


First, read the English article below.

If you want to keep your love going strong, then you have to find new interests to pursue together. This could be watching every Hitchcock movie ever made, taking tennis lessons together, or getting into hiking. Whatever it is, you should find something that just the two of you can do together and which reminds you of your relationship. If you just keep on doing the same old things, the excitement is bound to fade. You can take a hip hop, karate, or art class together, if that's your thing. Of course, you shouldn't have to do anything you don't want to do. Though dinner and a movie is nice every once in a while, you should try to keep things exciting by mixing it up once in a while. Instead of going out to dinner, invite your girlfriend over and cook for her. Instead of seeing a movie, take a sunset hike and have a picnic. Have a date night on a random Tuesday instead of on the same old Friday night, just to get your blood flowing. Set up an appointment to rock climbing at a gym. Take a kickboxing class together. Doing a form of exercise together can be very sexy. Though spending time together is the best way to keep your relationship going strong, if your girlfriend is the only person you hang out with, things are bound to go south. Hang out with a group of mutual friends, each other's friends, or family from time to time, or even make an effort to make new friends together, so you never run out of things to do and always keep your relationship feeling fresh. Hanging out in groups as well as alone can help you appreciate each other on a whole new level. Even going on double dates can add a fun new layer to your relationship. Though it's great to plan a new thing to do together or to plan an exciting date night, there's something to be said for being spontaneous, too. If you're driving by a new restaurant that looks cool, you should stop by and see if they have an open table. If you're suddenly bored on a Saturday afternoon, go on a road trip or drive to the beach without planning every second of the day....

Now, please write a short abstract for it in Russian. Abstract:

Попробуйте сделать что-то новое вместе. Чередуйте свидания. Проводите время с другими людьми. Импровизируйте. Знайте себе цену.


First, read the English article below.

If you want to keep your man happy emotionally and sexually, then you can't just settle into the same old routine, even if you've been together for years. You have to make an effort to keep things fresh or both of you will lose interest. Here are some ways to do it:  Do something that you've never done before together at least once a month. It could be rock climbing, biking, or playing beach volleyball. Take a dance class together. Learning to salsa or ballroom dance will help you keep your bodies in sync as you explore new horizons. Find a new way to compliment your man every week. You can always think of more things that you love about him. Play hard to get once in a while. He shouldn't feel like he can have you whenever he wants. Know that the chase is never over. He should be working as hard to pursue you as he did the day you met. The easiest way to blow a great relationship is to start to get consumed by jealousy for no reason at all. If you're jealous, that will only make your man annoyed and frustrated and will make him feel like you're not secure enough in the relationship to trust that he won't cheat on you. If you can't stand it when your man talks to or even mentions another girl, even if it's completely harmless, then you need to work on keeping your jealousy in check and on making your man feel secure.  If you can avoid gossiping or saying negative things about other girls in your orbit, your man will be impressed. Part of being in a healthy relationship means knowing that there are a lot of other appealing members of the opposite sex out there and recognizing that you won't pursue them. If you think your man can't be around a pretty girl without hitting on her, then you have a problem. If you don't like your man the way he is -- to a degree -- then why bother with him? It's okay to want your man to step it up a bit, whether it's by not showing up late to your dates or by taking less than three hours to return one of your calls, but it's not okay to try to change the way your man looks, dresses,...

Now, please write a short abstract for it in Russian. Abstract:

Поддерживайте свежесть ваших отношений. Не будьте ревнивы. Не пытайтесь изменить мужчину. Предоставляйте бойфренду свободу действий. Убедитесь в том, что вы счастливы.


First, read the English article below.

If you want to kiss your partner in public, you can. That doesn't mean you can let that kiss progress into a make out session. When going in for a public kiss, use some discretion. Kissing in public is fine as long as you don't overdo it. Don't use any tongue, and don't put your hands under your partner's clothes. Anything more than a closed mouth kiss may start to make people uncomfortable. Kissing in public isn't always acceptable. Even if you think no one is paying attention to you, it may not be a good time to start kissing.  For example, just because you're in a dark movie theater, doesn't mean it's okay to start making out. You may be able to get away with a quick kiss on the cheek, but don't push it because you think no one can see you.  Avoid kissing in places with large crowds, such as restaurants or grocery stores. An exception to this rule is nightclubs. It's common to see people kissing and dancing at nightclubs. If you're out and you feel like kissing, you're probably in the clear. In some countries, kissing in public is a serious offense. In most Western countries if someone disapproves of your kiss, you should only have to worry about a dirty look or two. But, in places such as India, kissing in public could land you in a lot of trouble. If you plan on traveling with your partner, research some of the customs before you leave. Look for laws regarding all types of public affection. Don't limit your research to just kissing. For example, in China, holding hands is also prohibited between couples. No matter where you are, respect other people's boundaries. Don't force a kiss on someone who does not want to kiss you. Nobody appreciates unwelcome physical advances. Don't use public affection as an ego boost. Kissing in public should be about sharing a kiss with someone you enjoy spending time with. Don't use it as a way to communicate to the rest of the world that your partner is "taken."

Now, please write a short abstract for it in Russian. Abstract:

Не переступайте черту. Смотрите по сторонам. Принимайте во внимание местные обычаи. Поцелуи допустимы только по взаимному согласию.


First, read the English article below.

If you want to know for sure if he likes you but it feels too awkward or scary to ask him yourself yet, ask one of your close friends to do it for you. If even that is too intimidating, have them ask one of his friends.  You could say something like, “Josh keeps looking at me all the time! Can you please just ask if he likes me?” Make sure you tell them exactly how you want them to ask. It could be more subtle, like “Hey, I’ve heard that you like Danielle, is it true?”, or playful, like “You like Jordan, right? Please tell me you do! That would be so cute.” If you feel like you know him well enough or you just don’t want other people interfering, you could ask him yourself if he’s interested in you. Make sure you get him at a time when you’re alone together, so he doesn’t feel awkward or pressured. Asking him on your own can be scary, but you can also control the conversation and make sure that you don’t have any misunderstandings. If you want to start the conversation off in a subtle way, ask him casually what his ideal person to date is like. If that person sounds similar to you, it could be an indication that he’s actually interested in you.  You could say something like, “This is so random, but what would your perfect girlfriend be like?” or “If you could design your perfect guy, what would he be like?” If he tries to evade the question, it could mean that he doesn’t want to describe his ideal type too closely, in case it sounds like you. He could also be shy. In this case, try asking him more directly if he likes you or not. If you’re ready to ask in a more direct way, take a deep breath and look right at him. Explain that you’ve been noticing the way he acts around you and it seems like he might like you. Then, ask him if you’re right.  For example, you could say, “So, I’ve been noticing lately how you’re always hanging out with me and teasing me, and it’s more than you do with anyone else. Maybe this sounds crazy or weird, but I really want to know if you like me or not.” This can be scary, but it’s...

Now, please write a short abstract for it in Russian. Abstract:

Попросите подругу спросить парня, нравитесь ли вы ему. Спросите сами, если вы достаточно близки с парнем. Спросите, какой тип девушек ему нравится, чтобы понять, насколько вы подходите под описание. Скажите, почему вы считаете, что нравитесь парню, а затем задайте уточняющий вопрос. Будьте искренни, если парень признается в симпатии. Не унывайте в случае отрицательного ответа.


First, read the English article below.

If you want to know the date, use the phrase "¿Cuál es la fecha de hoy?" (coo-AHL ess lah FAY-chah day oy). This question means "What is today's date?" While there are other ways to ask for the same information, this is the most common. The day of the week can be just as important as the specific date, especially when planning future events. If you learn how to say the date in Spanish, it's also a good idea to know how to say the days of the week in case you're asked.  Sunday is domingo (doh-MEEN-goh). Monday is lunes (LOO-nays). Tuesday is martes (MAR-tays). Wednesday is miércoles (mee-AIR-coh-lays). Thursday is jueves (hoo-AY-bays). Friday is viernes (bee-AIR-nays). Saturday is sábado (SAH-bah-doh). In Spanish, unlike in English, the definite article el (meaning "the") is always used before a date or a word for the day of the week. While you may hear the plural los used, the word el when used with a date or day of the week can be considered singular or plural. For example, if someone asked you in Spanish what your favorite day of the week was, you could reply "el viernes" or "los viernes." This response could be translated either as "Friday" or "Fridays." If you want to know what day of the week it is, you'll usually ask "¿Qué día es hoy?" (kay DEE-ah ess oy). Be careful with this question, though, because it is sometimes interpreted as asking for the date. You can also drop the hoy from the end and simply ask "¿Qué día es?" The verb hacer means "to do" or "to make" in Spanish, but when it is accompanied by "que," it can be used as a time expression. One of the primary uses of this verb in Spanish is talking about actions that happened in the past.   Hacer + length of time + que (KAY) + the past tense conjugation of the verb describes an action that occurred at a particular point in time in the past. For example, you might say "Hace tres años que empecé a trabajar aquí" to mean "I started working here three years ago." To talk about a past action that continues into the present, use hacer with the present...

Now, please write a short abstract for it in Russian. Abstract:

Спросите, какая сейчас дата. Выучите дни недели. Используйте el, когда говорите о днях или датах. Спросите, какой сейчас день недели. Используйте глагол hacer (А-сэр) в общепринятых выражениях времени. Используйте слово desde в качестве с (в значении с тех пор). Выучите другие слова, чтобы называть время.


First, read the English article below.

If you want to learn how to shift gears on your bike, you'll need a bike that has gears in the first place. Luckily, this is easy to check. Start by looking at the pedals. In the center of the pedals, there should be one or more metal rings with teeth on the outside that fit into the chain. These are thefront gears. Count how many gears you see. Most bikes will have between one and three front gears. Now, look at the back wheel. You should see the chain run from the front gears over a different set of rings at the center of the wheel. These are the rear gears. Count how many you see. If your bike has gears, there will usually be more rear gears than front gears. Some bikes have ten or more. Now, just multiply the number of front gears by the number of rear gears. This tells you the total number of gears your bike has. Some people also call this the number of "speeds."  For example, if you have three gears in the front and six gears in the back, your bike has 3 × 6 = 18 gears (or "speeds"). If you have one gear in the front and seven gears in the back, your bike has 1 × 7 = 7 gears. Some bikes with more than 8 gears may have overlapping gear combinations. If your bike only has one gear in the front and one in the rear, it has 1 × 1 = 1 gear. This sort of bike is called a single speed bike. Unfortunately, you can't shift gears on single speed bikes. However, some single speeds may have internal gears in the rear hub.

Now, please write a short abstract for it in Russian. Abstract:

Посчитайте количество передач у основания педалей. Посчитайте количество звездочек на заднем колесе. Умножьте две цифры, чтобы понять, сколько передач у вашего велосипеда.


First, read the English article below.

If you want to limit your conversation, don’t skimp on manners. Be polite, but don’t feel the need to carry out long conversations. Remain respectful in your interactions, but send the message that you are not willing to talk at length. For example, if the person asks you a question, respond minimally with a “yes” or “no” and don’t elaborate. If you feel annoyed by something the person is doing or saying, don’t feel the need to respond to it. If the person is getting to you, ignore the behavior. Especially if they enjoy getting a rise out of you, be non-reactive and don’t let things get to you.  It’s annoying to live with someone who triggers you. For example, if your roommate wants to talk and you’re not in the mood for a conversation, excuse yourself neutrally. Say, “I know you want to talk about your office drama, but this isn’t a good time for me.” Avoid reacting emotionally. Instead, take a deep breath and respond with a calm, level tone. If you’re going to ignore the other person, watch your nonverbal language toward them. For example, avoid eye rolling, muttering under your breath, or giving a disapproving look at them. Even if you’re not speaking verbally, you may still be speaking through your behavior. Keep your face and body neutral. Don’t tense of or show your expressions on your face, no matter how much they try to get a rise out of you. It’s difficult to ignore someone when they’re cruel or harsh. If the person tends to put you down or treat you disrespectfully, it’s worth ignoring these statements if you don’t want to argue or get upset. If they say something unkind and you’d rather not get into it, avoid reacting by saying nothing.  You can avoid acknowledging their words or say something simple such as, “I’m not interested in taking part in this discussion, especially if you’re going to yell at me” and say nothing else. Try to avoid letting their negative behavior affect you. You might imagine that you have a bubble surrounding you which repels their insults and criticism.

Now, please write a short abstract for it in Russian. Abstract:

Отвечайте на его вопросы кратко и вежливо. В своих ответах на его вопросы постарайтесь занять нейтральную позицию. Следите за невербальными сигналами. Спокойно реагируйте на обидные слова.


First, read the English article below.

If you want to live with them, you can't realistically micromanage everything the narcissist does or says. You also can't just let them treat you however they please. So, where's your middle ground? Figure out what narcissistic behavior you can't tolerate.  For example, you may be able to tolerate them dominating conversations, but you are not able to accept when they insult you. Narcissists are infamous for walking over people and abusing their goodwill, so you need to know your limits. Once you've identified your boundaries, make a list of the situations in which the narcissist tends to violate them. By writing this out, you will know which contexts you need to be wary of.  For instance, the  narcissist may be more likely to manipulate you in front of a group. Noticing this pattern can help you learn which scenarios to be on guard against. It also helps you figure out how to phrase your boundaries. Now that you know what you can not tolerate, communicate those boundaries when the offensive behavior happens. You might say, “I can see that you're angry, but I will not tolerate insults. If you continue to insult me, I will leave.” State your boundaries with confidence, lifting your chin, making eye contact, and keeping your voice strong and steady. That way, the narcissist knows you're serious. Narcissists will cross every line you make, so it's important that you actually follow through with consequences. If you've said you'll end the conversation, disengage. If you've threatened to leave, do so.  Setting consequences doesn't have to be the end of the relationship, you can tell the narcissist “I'll be happy to continue talking when you are able to communicate without insults.” Keep in mind that enforcing consequences may not cause the narcissist to change their behavior. More than likely, the narcissist will still test your boundaries, no matter how strongly you set them. Stand firm despite any pushback.  For example, the narcissist may insult you anyway just to see if you will actually do anything about it....

Now, please write a short abstract for it in Russian. Abstract:

Определите свои границы. Составьте список поступков нарцисса, которые выходят за грани допустимого. Озвучьте свои границы уверенным тоном. При необходимости приведите в исполнение последствия. Ожидайте сопротивления, но стойте на своем. Научитесь вычислять самовлюбленного человека.


First, read the English article below.

If you want to look like Taylor, you definitely don't have to change the color of your locks. However, her hair has been pretty consistently light blonde since the beginning of her career, so you can give it a try if you've been getting bored with your brown or red locks. You can give it a go and dye your hair blonde, or just get some blond highlights in your darker tresses if you're really committed to owning the Taylor look.  If you have any other hair color than blonde it might not matter. Since you are yourself, we don't want your look to be too exact unless it's Halloween. So all you should do is curl it with big, buoyant locks.     That said, you can totally pick and choose which aspects of Taylor's looks you'd like to emulate. If dying your hair isn't for you, skip it. Taylor would tell you to be yourself and to do what feels right. Though Taylor's hair has most recently been feathery and straight, if you want a more classic Taylor look, then you can use a curling iron or even rollers to get the extra-curly Taylor look. Her hair has varied in degrees of curliness, and you can try for the extra-curled ringlets first and then see if you'd like a looser, more flowing look. Here's how you can try to get those curls:  A good way to get Taylor Swift hair: after washing your hair, separate it into parts and put it up in large rollers. Let your hair dry, and once it is, take out the rollers, and you'll see what a great result you will get. If you do not want super defined curls, then just wash your hair and add a bit of mousse. Then place your head down and flip your hair over and dry your hair slowly while scrunching it. If your hair is really straight, then you will have to use mousse and a curling iron. Be careful not to burn your hair by making sure that your hair is 100% dry before beginning to curl. After, use a bit of hairspray to keep the look and hold the curl. If you want to rock the curls, then let those ringlets flow! Taylor sometimes wears hair extensions to get that extra long, curly look, and...

Now, please write a short abstract for it in Russian. Abstract:

Подумайте над тем, собираетесь ли вы стать блондинкой. Накрутите волосы. Делайте прическу в стиле Тейлор. Поднимайте наверх свои волосы в стиле Тейлор. Ходите с прямыми волосами в стиле Тейлор. Ходите с челкой.


First, read the English article below.

If you want to look older, start with the way you dress. When you’re shopping, buy clothing cut in classic styles, like trousers, draped blouses, and sophisticated pencil skirts.  Try wearing a pair of straight-leg trousers with a tailored button-down shirt and a pair of flats for a look that’s mature without seeming like you’re trying too hard. Avoid youthful clothing, like cropped tops or graphic tees. Neutral colors like black, white, navy, and camel always look sophisticated. If you love a bright pop of color, opt for jewel tones like emerald green, sapphire blue, or ruby red. These colors look very rich and grown up. Stay away from candy-colored or neon shades, since these are usually worn by younger people. Overly baggy clothes are often popular with younger people. For a more grown-up look, find clothes with a silhouette that fit close to your body without being too snug. You don’t have to dress provocatively in order to wear figure-flattering clothing. Try wearing a fitted sweater with a boat neck, a pair of slim-fitting boot cut jeans, and flat ankle boots for a put-together look that is still age-appropriate. You don’t have to wear heels all the time, although they can help you look taller. Choose sensible, nice-looking shoes like flats, loafers, boots, or sandals. If you do wear heels, make sure it’s a pair you can walk in comfortably. Tottering on a pair of too-high heels will make you look like you’re playing dress-up. Start out with a low heel or a pair of wedges, which offer more stability as you walk. Don’t pile on every piece of jewelry that you own in an attempt to look more glamorous. Instead, choose simple accessories that accent your outfit, like a lightweight scarf, a nice-looking watch, or a pretty bracelet. Make any look more polished with a simple pair of pearl studs. Skip the hoodie when the weather turns cold. Opt instead for fitted outerwear, like a belted jacket or a coat that’s tailored to be fitted in the waist. A belted trench coat is a classic look that is flattering on almost...

Now, please write a short abstract for it in Russian. Abstract:

Отдавайте предпочтение классическому стилю. Выбирайте одежду нейтральных цветов и оттенков драгоценностей. Носите одежду подходящего размера, которая выгодно подчеркивает вашу фигуру. Выбирайте изящные туфли вместо кроссовок. Носите утонченные аксессуары. В холодную погоду носите приталенную куртку или пальто. Носите милую сумочку. Носите очки. Постепенно дополняйте свой образ новыми элементами.


First, read the English article below.

If you want to lose weight in two weeks, you will need to get some exercise just about every day.  You'll find greater success if you schedule time to exercise.  Block off an hour each day for this purpose.  Write it on the calendar or set a reminder on your phone, and treat it like any other appointment. Even though you’ve scheduled a time to exercise, you won’t exercise as much if you don’t enjoy it. That is why it is important to pick an exercise you like. Most importantly, it should be a cardio activity that pushes your limits and challenges you.  A good challenging cardio activity will help you burn calories and get your metabolism humming.  Consider: walking, running, riding a bike, swimming, using an elliptical machine. Try to do about an hour of cardio each day for weight loss. If you are not accustomed to a lot of exercise, start slow, and work your way up to longer and more intense workouts. Perform interval training, alternating short periods of high-intensity exercise with moderate exercise - is a great way to burn more calories. In addition to your chosen cardio workout, make sure you walk more than you normally do. This doesn’t need to be a scheduled time, but rather squeeze walking in all day long when you can. Ultimately, walking is one of the best forms of exercise and experts suggest taking at least 10,000 steps/day to promote weight loss.  Park at far end of the parking lot at work or the store. Get up and take a stroll around the office at least once an hour. March in place while you're watching TV. Use a cordless phone and walk around while you're talking. Take the stairs rather than the elevator whenever you can. Try to do some brisk walking, this will get your heart rate up higher than normal walking and burn more calories. While cardio is the most important for losing weight in a short amount of time, you’ll find that some light weight training will compliment cardio wonderfully and help put you on the right track for short-term weight loss and long-term fitness and health. Consider: ...

Now, please write a short abstract for it in Russian. Abstract:

Запланируйте в своем графике занятия спортом. Выбирайте упражнения, которые вам нравятся. Больше ходите пешком. Включайте в свой график силовые тренировки.


First, read the English article below.

If you want to lose weight, you'll have to restrict your calorie intake - simple as that. Luckily, the belly is one of the first places to trim down once you start losing weight, so it is easier to shift than stubborn bum, thigh or arm fat.  One pound of fat equals 3,500 calories. In other words, in order to lose one pound of fat per week, you will need to cut 3,500 calories from your weekly diet. You can lose 1 lb. per week by cutting 500 calories per day. For instance, reduce your calorie intake by 250 per day and burn 250 calories each day through exercise. Don't lie to yourself about your calorie intake. Keep track of every bite that passes your lips in a food diary or online calorie tracker. Eating a healthy diet and reducing your calories accounts for 80% of weight loss, so don't fool yourself into thinking that you can eat whatever you like as long as you exercise. A healthy goal is to lose between 1 and 2 pounds per week - any more than that is considered crash dieting and the weight loss will be nearly impossible to maintain. Depending on how overweight you are to begin with, women should eat between 1,500 and 2,000 calories per day in order to safely lose weight, while men should eat between 2,000 and 2,500. Eating more soluble fiber is essential for healthy weight loss. It helps to cut down on visceral fat, which is the potentially dangerous fat stored around vital organs such as the heart, lungs and liver. People who store fat in their bellies are more likely to have a higher percentage of visceral fat than those who don't.  Breakfast is one of the easiest meals to incorporate more fiber into. Switch to eating high fiber cereals or oatmeal. Eat whole grain breads and bake muffins with wheat bran. Leave the skin on fruits and vegetables (such as apples, carrots and potatoes) as much as possible, as the skin contains the most fiber (in addition to the most vitamins and nutrients). Introduce more split peas, beans (black, kidney, pinto), and nuts (almonds, peanuts) into your diet, as these foods are...

Now, please write a short abstract for it in Russian. Abstract:

Контролируйте потребление калорий. Ешьте больше клетчатки. Ограничьте потребление сахара. Ешьте больше овощей. Ешьте больше полезных жиров. Пейте больше воды.


First, read the English article below.

If you want to lower the amount of water weight you retain, you should keep drinking plenty of water. By keeping up your water intake, you will help enable your body to effectively flush out the excess salt that was causing water retention. If you consistently drink at least 8 glasses of water a day your body will learn that it does not need to retain as much water to deal with salt.  Drinking plenty of water also helps increase your metabolic rate which will help you burn fat faster in the long run.  It is possible to drink too much water and suffer water intoxication, which can be fatal. This can occur when someone compulsively drinks water or over-hydrates after a heat-related illness.  Drink enough fluids so that you rarely feel thirsty and your urine is light yellow or colorless.  If you are trying to lose a few pounds very quickly, then you might not consume any liquids for a day. This might see you temporarily drop a few pounds of water weight, but is not advisable for your health. The amount of salt we have in our bodies influences our level of water retention and in turn how much excess water weight we hold. Your body needs around 2000–2500mg of sodium a day to function and if you consume much more than that then water will be retained. If you limit your salt intake to between 500 and 1500mg a day, equivalent to around two teaspoons, then you may retain less water. You can replace salt with spices to season your food, such as ginger, and black pepper. Cutting down on the amount of carbohydrates and starchy food is a well-known facet to many diet plans. Sticking to healthy whole grain carbohydrates, and fibre-rich fruits and vegetables can help you to maintain a healthy diet and weight. Limiting your intake of refined grains and sugars can help you to stay healthy, but you should remember that carbohydrates are an important part of a balanced healthy diet. Starchy carbohydrates lead to water retention, water weight gain, and bloating. If you are trying to lose weight, even if it is to make a weigh-in...

Now, please write a short abstract for it in Russian. Abstract:

Пейте воду. Снизьте уровень соли в организме. Ешьте меньше крахмалистых углеводов. Найдите более разумный и сбалансированный способ похудеть.


First, read the English article below.

If you want to make a bridge that can sustain large amounts of weight, you will need to use the best materials. As stated above, epoxy is the strongest bonding agent you can use. Also, you want to make sure you have plenty of pasta on-hand to make the necessary reinforcements to your bridge. Consider the benefits and disadvantages of various types of pasta.Rounded spaghetti noodles may be better for some parts of your bridge while flattened noodles, like linguine, may be better for other parts. The purpose of building a spaghetti bridge is to apply the theoretical principles of engineering to a real-life construction project. As such, how you design the bridge deeply impacts the overall strength of the bridge. Some tips for building a stronger bridge include:  Use triangular rather than rectangular trusses. Build the roadbed with multiple layers of pasta. You should leave the middle layer of your pasta roadbed unglued. Some flexibility in the pasta helps to redistribute weight across your bridge. The longer the gap a bridge has to span, the harder it will be to redistribute the weight from one area across the entire bridge. So, if it is up to you, making a shorter bridge will help your bridge sustain more weight. There is a relationship between the weight and strength of your bridge. Adding more pasta to your bridge during construction, when properly built, should add strength, but also adds more weight. The heavier your bridge is, the more likely it is that it will collapse when extra weight is applied. So, make sure you account for the weight of your bridge when designing your bridge.

Now, please write a short abstract for it in Russian. Abstract:

Выберите наиболее подходящие материалы. Спроектируйте более прочный мост. Ограничьте протяженность моста. Добейтесь баланса.


First, read the English article below.

If you want to make a change that affects more than 1 toolbar, you'll need to display all the toolbars that will be affected.  To move a button, drag it to its new location on the same or another toolbar. To copy a button, hold down the "Ctrl" key on your keyboard and drag the button to its new location on the same or on another toolbar. To remove a button, select the button you want to remove and drag it off the toolbar. To restore a deleted button, follow the steps under "Adding Buttons to Word 2003 Toolbars." To change the image of a button, right-click the button, select "Edit Button Image," then make your changes in the "Edit Button" dialog box and click "OK." (This procedure won't work for any button that displays a list or menu when you click it.) "

Now, please write a short abstract for it in Russian. Abstract:

Отобразите панель инструментов, которую требуется изменить, если она еще не отображается. Выберите "Customize" (Настройка) из меню  "Tools" (Панели инструментов). Следуйте процедуре изменений, которые хотите внести. Нажмите "Close" (Закрыть).


First, read the English article below.

If you want to make a good impression on a girl, the very least you can do is control your behavior and your hygiene.  Keep up a daily hygiene regimen of bathing, face cleaning, tooth brushing, and hair care. Wear deodorant. Clip your fingernails regularly. If you wear cologne, remember: less is more. Spray enough onto your wrists and the base of your neck that you can smell it from a foot or two away at most, but no more. Good cologne will dry down and last several hours; there is no need to overdo it.  Always dress your best. Use clean clothes, and plan outfits the evening before you wear them so you don't have to make last-minute substitutions. Be on your best behavior. You don't have to stop being the class clown if that's who you are, but you shouldn't say or do anything that you wouldn't want your crush to know about. You never know what might get back to her. Be kind and forgiving with others, and avoid getting into trouble with higher-ups. Whenever you see a good opportunity to speak to your crush alone for a moment, even if other people are around, step up and do it.  Get her attention. Call her name and wave at her while smiling. Look happy to see her. Meet her. Start walking up as soon as she's acknowledged you. Don't wait for her to come over to where you are. Show you're proactive and confident by closing the distance yourself. If she looks upset or bothered by your greeting, or tries to pretend she doesn't hear you, she is most likely not interested in getting to know you. Cut your losses and move on. You deserve someone who will be glad to see you. By now, you should be comfortable talking to girls, and confident that you're an interesting person with things to say on a variety of subjects. This is your chance to make a great impression with the skills you've developed. If you don't know your crush, introduce yourself and tell her where you've seen each other around. Once she recognizes you she'll probably ask you a polite question, like “what's up?” or “how's it going?” Don't answer...

Now, please write a short abstract for it in Russian. Abstract:

Будьте готовы. Придумайте свой подход. Поговорите. Поддерживайте разговор какое-то время. Будьте позитивны. Возьмите на себя инициативу. Попросите ее номер телефона. Уйдите.


First, read the English article below.

If you want to make a habit of coming out of your shell, then it's not just about mastering your social game in the moment. It's about making a habit of hanging out with people, attending new events, and keeping your social life active. You may say no to things because you're afraid of social situations, don't want to feel awkward if you don't know enough people at the event, or because you'd just rather hang out by yourself than with other people. Well, the excuses stop today.  The next time someone asks you to do something, ask yourself if you're just saying no out of fear or laziness, and not for a legitimate reason. If it’s fear keeping you in, say “no” to the fear and go out! You don't have to say yes to going to the "bug lover's" club of the random girl in your homeroom or to absolutely everything you're asked to do. Just make a goal of saying yes more often. You can do that. Part of coming out of your shell isn't just accepting to do what others want to do, but to start planning your own stuff, too. If you want to be known as a more social person, and one who is willing to put him or herself out there, then you should be the one to take the initiative some of the time. Even if you're just inviting people over to order pizza and watch Scandal, or asking a friend from class to go grab a cup of coffee, you'll be known as a person who has stuff going on.  Sure, that 'ol fear of rejection may be creeping up again. People may say no, but that'll be because they're busy, most likely. Plus, if you invite people to stuff, then they'll be more likely to invite you to do stuff. If you're an incredibly shy, introverted person, then yeah, it's unlikely that you'll be a big chatterbox after a month. Introverted people can't really become true extroverts, especially overnight, but they can certainly modify their behavior and attitude. Besides, you don't have to be a complete extrovert or to be the most outgoing person in the room to come out of your shell and emphasize your best qualities. That is, don't be...

Now, please write a short abstract for it in Russian. Abstract:

Начните говорить «да» и перестаньте оправдываться. Делайте больше приглашений. Поймите, вы не сможете полностью перемениться. Не забывайте «перезаряжаться». Найдите своих людей. Станьте сильнее дискомфорта.


First, read the English article below.

If you want to make a lasting change and become an inspiration you should think carefully about what inspiration really is. When you're inspired, you're mentally stimulated to do or feel something. Usually, you're compelled to be different or better than who you currently are.  Inspiration seems brilliant, creative, and unique, but it's also tricky to understand. What inspires one person may not inspire the next. There is much written about inspiration itself, but not as much about how to take on this characteristic and act in a way that inspires others. While you might be able to easily picture someone who is hard working, it may be harder to picture someone who is inspirational. While it may be tempting to think that inspiration has to come from a famous or well-known source, don't forget that many things can inspire people in their daily lives. Watch for these little sparks of inspiration throughout your day  For example, you may be inspired by the customer service someone provided in a stressful situation. Perhaps you were inspired by the courage of someone standing up to another person's rude behavior. Take your time and try to consider everyone. Think about well-known or famous people, as well as people you've encountered in your daily life. Don't forget to consider people that inspired you in the past, as well as recently. Continue to revise your list. As you encounter different situations, ideas may come up when you are at work, at home, with friends, or travelling.  Try to identify what is is about each of these people that have inspired you, and why. Writing down instances or people that inspire you can teach you about why you want to inspire others. Be sure to describe how you feel when you realize someone is inspiring you. While the kinds of people that inspire you might be diverse, they probably share similar behaviors or qualities. You may immediately be familiar with common traits that inspire you, but here are a few of the top traits that are considered to be inspirational:  Authenticity:...

Now, please write a short abstract for it in Russian. Abstract:

Поймите, что же такое "вдохновение". Не упускайте мелочей. Составьте список тех, кто вас вдохновляет. Подумайте, что делает человека источником вдохновения.


First, read the English article below.

If you want to make a lifelong effort to be a more articulate person, then you have to live a more intellectual life. Read contemporary and classic fiction to be immersed in the world of literature. Read non-fiction and the paper to be up-to-date. Watch the news to have a better sense of what is going on in the world, and how relevant issues are expressed. Talk to other intelligent people and make a habit of communicating wisely. Sure, reading an extra book a month or reading the paper every day may not immediately make you more articulate the next time you have a conversation, but you will able to see it impact your speaking and cognitive abilities in the long run. Another way to be more articulate is to work to have a strong sense of the group of people you are talking to. If you're giving a presentation on a poet to a group of literary scholars, then you can assume that they understand the vocabulary and concepts you are using; but if you're teaching a group of fifth-grade students to write their own poetry, then the words you use, and the level of explanation you give, will have to be very different depending on who you're talking to. Being a complete genius won't help you at all when talking to a group of nine-year-olds; to be a professional at being articulate, you'll have to adjust your words and speech to your audience whenever it's necessary. If you tell a story, you are more likely to get rid of all that verbal filler or the hesitation, because you will know it like the back of your hand and will be able to move more fluently from one sentence to the next. If you have a story that illustrates your point very well, then you should use it in a speech or when you talk to people, and you will sound more animated and articulate because you'll be speaking from a place that makes you comfortable. Practicing telling the story in advance, of course, can help you fine-tune it, even if you think you know it pretty well. Go on YouTube or another online source and watch some great speakers, such as Martin Luther...

Now, please write a short abstract for it in Russian. Abstract:

Расширяйте базу знаний. Изучите свою аудиторию. Расскажите историю. Получите вдохновение от знаменитых речей и ораторов. Сделайте содержание еще более интересным. Вступите в клуб по общению.


First, read the English article below.

If you want to make a move on a girl you’ve never spoken to before, then it’s important to look your best. This doesn’t mean you have to look like a bodybuilder or a movie star or just someone who doesn’t feel like you; it means that you have to look and feel your best in order to get the confidence you need to make a move. Wear clothes that make you feel good about yourself, pay attention to your hygiene, and be well-groomed before you finally talk to that girl you’ve had your eye on.  Of course, if you see a girl you like and don’t think you look your best, talk to her anyway! But if you’ve been working up the courage to talk to her for weeks, then you might as well look your best to give yourself the extra boost of confidence you may need to talk to her. It’s important to shower every day. You don’t want to distract the girl with your B.O. instead of focusing on all of the charming and funny things you have to say. The first thing you should do as you get ready to break the ice with a new girl is to make eye contact for just one or two seconds, so she knows you’re interested. Once you catch her eye, you can look away or look down at the floor, as long as you know you’ve captured her attention. If you’re feeling bold, you can even give her a little smile to show that you like what you see, and make your way over to her.  You can make eye contact and then take another few minutes to work yourself up to walking up to her, but you don’t want to be that guy who lingers around forever before making a move; besides, if you do that, you may miss your chance. She’ll be really impressed if you make eye contact and then walk right over to her. Once you’ve made eye contact, just walk over to the girl while keeping your posture straight and your gaze straight ahead. You don’t need to say anything fancy to get the conversation started. You can simply say something like, “Hey, I’m Jake, what’s your name?” Or, “I’m Jake, and I’d love to meet you.” Keep it simple and to the point.  When she says her name, you can repeat it...

Now, please write a short abstract for it in Russian. Abstract:

Выглядите безупречно. Установите зрительный контакт. Уверенно представьтесь. Не используйте банальные фразы для «подката». Не будьте слишком напористы. Будьте любезны с ее подругами.


First, read the English article below.

If you want to make a person feel comfortable, the best thing to do is to have an "open stance" and to direct your body toward that person without being too forceful. Just make eye contact, don't cross your arms, and face your shoulders toward that person. This will make the person feel like you're giving him all of your attention and that you're not just lukewarm about talking to him. Maintain the right distance from the person.  Put away your phone. There's nothing more annoying than talking to a person who is constantly checking their cell. Though you should look eager to talk to the person, don't look too eager. Don't lean in so close that you overwhelm the person or scare him away. Many people are turned off by a close-talker. If you're seeing someone you already know, just say hello and greet her by her name: "Hi, Jen, it's good to see you." This is simple and direct and lets the person know you're excited to talk. If you don't know the person, introduce yourself first so you feel more confident and in control of the conversation. Just say, "Hi, I'm Marla, what's your name?" Repeat the person's name when she tells it to you, and she'll feel more special. Remember to smile and pay attention to the person when you greet her. Don't make it look like you're just killing time until your real friends come along. Conversations are just as much about an exchange of energy as an exchange of information. To make great conversation and great small talk, you should keep things light, fun, and positive. If you're upbeat, ready to smile at a moment's notice, and laugh over things that aren't that funny, then you'll make the other person want to keep talking to you -- even if you're only talking about your favorite brands of cereal.  It's true: it may be hard to keep things light and fun when you've had a really bad day or bad week. But remember that if you're making small talk, then this person is not your closest friend, so you should avoid talking about anything too negative or the other person will be turned off....

Now, please write a short abstract for it in Russian. Abstract:

Демонстрируйте открытость языком тела. Дружелюбно поприветствуйте человека. Ведите себя легко и доброжелательно. Начните с небольшого комплимента.


First, read the English article below.

If you want to make a really real looking bruise, costume paint is the way to go. When you buy a simple palette of colors, you'll have lots of options for making bruises that look so real everyone will believe you. Most costume makeup palettes will come with makeup sponges, instead of applicators or other brushes. These are the best ways for applying makeup to look like a bruise. If you don't have one, you can use part of a large, soft, yellow sponge that you might use for washing the car or some other purpose. Ask your parents if one is available. When you have your palette, put it on some newspaper and have some paper towels or other rags that you can use to blot the makeup with while you're working. It's important to be really light with costume makeup so that your bruise doesn't look fake.

Now, please write a short abstract for it in Russian. Abstract:

Приобретите палитру для макияжа для создания образов на праздники. Используйте спонж для макияжа. Подстелите что-то под палитру.


First, read the English article below.

If you want to make cool-looking costume staves for live action roll playing or cosplay, wooden dowels, available at any hardware store, are the perfect choice. They're already uniform and clean, available in many lengths and widths. Other options for the base of your staff include:  Old broom or mop handles Broken hockey sticks Axe handles Shovel handles Curtain rods PVC pipe Red and black work best to give your wizard's staff a cool and metallic finish. It'll look like something other than what it is, which is the idea. For a cool effect, do a base wrap with black tape and then wrap red electrical tape winding down the staff, like a devious serpent or dripping blood. No staff would be complete without a gazing ball atop it. For a cool effect, look for small bouncy balls in the toys section at the store, or check out other kinds of lightweight balls that would look appropriate. Some are streaked with psychedelic colors that would be perfect for a staff.  If you want to change the color, get some spray paint and paint it carefully outside, making sure you're in a well-ventilated area and have adult supervision. At the top of your staff, you might also want to hang scarves or other decorations to complete the kind of staff you want. Get creative and go crazy. To make sure you've got a good grip on your staff while you're on the battlefield, it's a good idea to fashion something to hold onto. If you've got an old football lying around, cut the seams apart and use one of the individual diamond-shaped sections to fashion a leather-like wrap-around grip that you can hold onto. Sew it together with twine for a perfect rustic-finish. Alternatively, you could get another color of electrical tape and wrap around the area several times to get a hand-shaped place to hold.

Now, please write a short abstract for it in Russian. Abstract:

Купите деревянные стержни подходящей длины и толщины. Обмотайте посох изолентой. Найдите хрустальный шар, чтобы поместить его на верхушку посоха. Сделайте рукоятку из кожи и изоленты.


First, read the English article below.

If you want to make friends, you first need to put yourself out there somehow in order to meet people. If you just sit alone, friends might come to you, but that's not likely. For example, if you're still in school, sit somewhere with other people. It doesn't have to be a crowded table, but try to choose one with at least 2 other people.  Remember, friends seldom come knocking on your door while you sit at home playing on your laptop. If you see opportunities to get out there and meet people, take them. For example, try going to social functions at school or work. If someone invites you to a party, go for it! This is a great way to find other people who have common interests. You don't necessarily need to have a lot of common interests with people in order to make friends with them. Some of the most rewarding friendships are between 2 people who don't have much in common at all. However, if you like a specific topic, try searching for a location where you can meet people who share that interest.  For example, you could join the science club at school, the marching band, a knitting group, or any other shared-interest group. If you play instruments or sing, try joining a band or choir. Joining a sports team is a good option if you’re the athletic type or just want to try something challenging and new! If you’re religious, a church, Mosque, temple, or other house of worship is a great place to start since you and the other people there will at least have a religious faith in common. for a cause you care about. Volunteering is also a good way for people of all ages to meet others. By working together, you build bonds with people. You may also meet others who have a passion for changing things the way you do (a common cause).  For example, you might donate your time at a local nursing home, hospital, animal shelter, or non-profit organization. Do an online search or call charitable organizations in your area to find volunteering opportunities near you. Chances are, you already know a few people who could...

Now, please write a short abstract for it in Russian. Abstract:

Будьте открыты и дружелюбны. Станьте участником организации или клуба по интересам.  Станьте волонтером Попробуйте сблизиться со знакомыми людьми.


First, read the English article below.

If you want to make fun of someone, make sure that it's coming from a place of friendship. It's ok to pick on your friends and your siblings, but aggressively making fun of people you don't know well could be taken as bullying. You don't know how they'll react, or how personally they'll take it, so be nice. Make friends first. Even if you're just teasing, you can take it too far. Make sure the person you're making fun of knows you're joking around and watch for signs that they may be taking it personally. Don't hurt someone's feelings by picking on them repeatedly about the same thing. That can be hurtful and mean. If you're making fun of someone and they withdraw from you and your friends, apologize to them later. Let them know you're just teasing and be nice to them for a while without making extra jokes. Don't make fun of the same person all the time or they'll feel singled out. Spread it around. Don't make fun of someone more than once a week to play it safe. Tease your closest friends, and then be nice to them. Pick on someone else. You'll want to stay friends with someone even if you're making fun of them, so you have to be equally nice and equally hilarious. If you're going to push people's buttons, you've got to let your buttons be pushed sometimes, too. As long as you're with friends and you're all cutting up and teasing each other, it's all in good fun. Don't take insults or jokes personally and you'll earn yourself more credibility when you want to make fun in turn. Pick on someone your own size, both physically and emotionally. Make sure they can take it, or you'll be interpreted as a bully, and may even be punished as one. This is especially true at school. Give your little brother and the younger kids a break. They've got their own problems without you adding more. Never make someone for their race, sexual orientation, or other areas that they may be sensitive about. Everyone is fighting a big battle. Be nice.

Now, please write a short abstract for it in Russian. Abstract:

Высмеивайте только друзей. Знайте, когда остановиться. Перераспределяйте свое остроумие. Будьте готовы также становиться объектом насмешек. Избегайте буллинга (агрессивные задирания) со своей стороны.


First, read the English article below.

If you want to make gratitude a habit, then you should start keeping a gratitude journal to write down all of the things you’re thankful for each week. Just pick a day to do it each week, such as a Sunday afternoon, and make a list of at least 10-20 things that you’re thankful for that week. You may feel like you don’t have too much to be grateful for, but once you make an effort to really think about it, you’ll see that there’s plenty in your life to be happy about.  If you read through your journal just once a month, you’ll be able to see how much you really have to be grateful for. You can even keep your list taped above your computer to make yourself feel fulfilled throughout your work day. Yoga is all about the practice of gratitude, and about offering your mind and body in a gesture of gratitude and contentment. If you want to make gratitude a part of your lifestyle, then make sure you go to at least 2-3 yoga classes a week and say “Namaste” to show how grateful you are for every breath you take. You can also do yoga at home instead if you feel more comfortable making your offerings that way.  Practicing yoga means putting away your judgment and being thankful for the healthy body you have been given. It means offering it all up to the world, greeting the sun, and feeling good about everything you have been given. Yoga is about doing things at your own pace, and not coveting what skills or experience your neighbor has. This can help you develop a more grateful mindset about the rest of the world, too. Volunteering is another way that you can show how grateful you are for all of the advantages you have in this life. No matter how busy you are, you can try to carve out a few hours each month to help tutor at your local library, work at a soup kitchen, help out at your local school, or clean up a park in your community. Making the effort to build a community and to focus on someone other than yourself is one of the best ways that you can truly show gratitude. Being around people who have so much less than...

Now, please write a short abstract for it in Russian. Abstract:

Ведите дневник благодарности. Займитесь йогой. Займитесь волонтерской деятельностью. Выражайте благодарность в социальных сетях. Как можно меньше жалуйтесь. Выражайте свою любовь. Перестаньте сплетничать. Живите сегодняшним днем.


First, read the English article below.

If you want to make henna yourself by using the leaves from the henna plant, gather or purchase either fresh or dried leaves from a henna plant. This is also a good way to assure that the henna you use is the most natural and produces the best color.  The henna plant is also called Lawsonia inermis or mehendi plant.  If you do not have a henna plant at home to gather your leaves, you can purchase them from plant stores or reputable online vendors such as Green Field Exports or Herbs India. If you are using fresh leaves to make henna, you’ll need to first dry them in the sun so they can be turned into a powder. The leaves are dry when they have a crisp consistency, like a potato chip. By removing any branches and twigs from the dried henna leaves, you assure that your henna will render the purest and most intense color. In order to turn your dried leaves into henna, you’ll first need to make a powder out of them by pulsing them either in a blender or a mixer. Blend and pulse your leaves until they are a fine powder. This will ensure that your henna isn’t fibrous and help your final henna paste mixture be smooth. You don’t want to expose your henna powder to any liquid until you’re ready to use it. Likewise, you want to keep it as fresh as possible by keeping it in an airtight container in a cool and darker place. In order to use the powder you made, you'll first have to turn it into a paste by following the method for making henna from a powder. After about a day, your henna mixture has released its dye and is ready to use either on your hair or body.  If you want to use the henna paste for mehndi, or henna body painting, Rupal Pinto’s website http://www.rupalpinto.com/mehndi/four.html#powder is an excellent source. If you want to use the henna paste to color your hair, the blog Tabouli Bowl https://thetaboulibowl.wordpress.com/2013/10/02/how-to-make-and-use-henna-hair-dye/ is an excellent source.

Now, please write a short abstract for it in Russian. Abstract:

Соберите либо купите свежие или сухие листья  лавсонии неколючей. Высушите свежие листья на солнце. Отделите от высушенных листьев лавсонии неколючей веточки и прожилки. Перемелите листья в порошок с помощью блендера или миксера. Храните порошок в сухом герметичном контейнере в прохладном месте. Сделайте пасту из порошка хны, следуя указанным выше инструкциям. Используйте смесь хны!


First, read the English article below.

If you want to make it in Hollywood, well, you've gotta be in Hollywood. At some point, you're going to have to make the leap. It's expensive and not nearly as glamorous as it's pictured, so make sure you're going in with a healthy dose of reality. But it has to be done; what better time to bite the bullet than now? It'll help you feel like your dream is coming true, too. Alright, so "Hollywood" doesn't necessarily mean Hollywood. It means Culver City, Glendale, Los Angeles, Lennox, Inglewood, Hawthorne, and others. California is one of the most expensive places to live in the entire world and living in a smaller suburb will likely be cheaper than living in actual Hollywood. If you have the option to push mail at a talent agency, on a set, or for production company, take it. If you're practically scraping the scum off the bathroom floor, take it. For starters, you need a job. What's more, you'll meet people and get a feel for the environment. Everybody starts somewhere, and those bills won't pay themselves. Harrison Ford was a carpenter on the set of Star Wars when George Lucas nabbed him for the role of Han Solo. It might not be as easy as that in your case, but it is a step in the right direction. In order to be taken seriously and to have less work on your plate, get an agent. They'll get auditions for you and get your name out there – you just have to do the hard work of showing up and rocking it.  A good agent is free. Never pay an agent before you get a gig – they should only get a cut of the gigs they nab you. There is sort of a catch-22 with getting an agent – they have to see you in something. So take whatever small gigs you can get and get them on tape. You can start creating a demo reel to submit to the agents you want. Apart from this, all you can really do is rely on word of mouth and networking. Is there a party on Friday that's supposedly going to be hopping, but you only know one or two people going, and that's only via Facebook? Go anyway. There will be drinking and laughter, and after a...

Now, please write a short abstract for it in Russian. Abstract:

Переезжайте в Голливуд. Используйте все возможности. Если вы хотите сниматься в фильмах, найдите агента. Общение и еще раз общение. Стойко принимайте отказы.


First, read the English article below.

If you want to make love last, then you should focus on your loved one's best qualities -- not their worst qualities. Though you can be honest about your loved one's less-than-ideal qualities, you should focus on his or her ability to make you laugh, their intelligence, and their great smile instead of how they're always late or that they spend too much time on their cell phone.  A survey of 470 studies on compatibility revealed that the one thing many long-lasting relationships have in common is "positive illusions", which allowed the people in the relationship to see each other in a positive light. This is also known as the "positive perspective." Every day, look for the best in your partner and remind yourself why you are with this wonderful person. It's been proven: couples who exercise compassionate love have happier marriages. To have compassion for your loved one you have to learn how to understand why he or she is upset and to be sympathetic to their needs instead of being annoyed that they aren't in a good mood. Look for opportunities to practice random acts of kindness toward your partner and see how much of a positive impact it makes on your relationship.  Make it a goal to surprise your partner with a small gesture once a day.  It doesn't have to be complicated or cost a dime; the time you take to send a text or leave a little note to tell them how special they are can mean more than expensive gifts. When your loved one has had a bad day make it a point to be extra kind by helping him or her out around the house, whether it's by making dinner, doing laundry, or even giving him or her a back massage. To make love last, you can't underestimate "the sliding door moments." Sliding door moments are the seemingly inconsequential everyday moments filled with the words we haphazardly throw back and forth at each other. They are accompanied by little evanescent pains, frustrations, joys, and laughter, flying through our minds and our hearts that make or break the most important relationships in our lives....

Now, please write a short abstract for it in Russian. Abstract:

Умейте разглядеть в своем любимом лучшее. Будьте сострадательны к любимым. Цените мелочи. Обменивайтесь каждый день шестисекундным поцелуем. Дарите партнеру заботу и внимание, в которых он или она нуждается.


First, read the English article below.

If you want to make sure you are presentable, the mirror will tell you. If your hair looks good, your face looks good, and your clothes are situated like you want, then you are ready. You might need to give yourself a little boost to rise to the occasion of facing the crowd. Try some positive self-talk and say, “Okay, you’ve got this. You are going to hold it together. We are moving on.” The feelings of whatever it was that made you cry might return to upset you again. If you start to feel emotional, stop yourself and substitute a positive thought. Pick a subject matter that is not closely related to the reason you are crying. The goal is to refocus your attention away from issue at hand.  Tell yourself, “You are going to think about something positive like how much you love going to the beach. Yes, that is what you are focusing on now.” Think about a project you are working on. Make a mental list of the steps you need to take and when you will get them accomplished. Imagine how happy you will be when it is complete. This will carry you out of the emotional darkness you might be feeling. You may not be an actor, but your body doesn’t know that. The power of suggestion can be very effective. As you enter the crowd, perk up, smile and tell yourself, “You are feeling good and you are happy.” Send yourself on your way filled with positive thoughts.

Now, please write a short abstract for it in Russian. Abstract:

Посмотрите на себя в зеркало. Скажите себе, что все хорошо. Подумайте о чем-нибудь хорошем. Ведите себя так, будто вы счастливы.


First, read the English article below.

If you want to make the best possible impression on your customers, package the product elegantly (making sure it won't break during shipping), bring it to the post office, and ship it off. It's really as simple as that. Unfortunately, sometimes the customer isn't going to like what they bought. Make the return/exchange policy clear, but don't burn bridges by refusing a refund. Eating these refund costs will be a good business practice, and should keep your Amazon/eBay/Etsy ratings high.  Cycle the feedback you get into making your products even better. Iterate on bad designs, negative interactions, or product flaws. Remember that the customer is always right, even when they aren't. It's one of the hardest parts of doing business, but it's one of the oldest rules in the book. If you treat your customers like undeserving bums, they'll feel like that. And while that may feel good after a brutal exchange, it certainly doesn't pad the wallet. In the beginning, it can be a good strategy to stay focused on one or two products, so that you get a hang of the process and don't spend too much time juggling pictures, descriptions, demographics, etc. After you've gotten a foothold in a market and developed confidence in an e-commerce platform (such as eBay), it could be profitable to start selling distinct, but related, products. If you're serious about making money, you'll want to look at your sales after a couple months and figure out how to increase them. Here are just a few ideas you can use:  Negotiate better prices from wholesale. As you buy more in bulk, your power to negotiate goes up. Don't be afraid to use it! The wholesalers want your business. Look for recurring revenue sources. Think about ways you can ensure repeat business. Could email, snail mail, a subscription pack, or something else creative get you return business? Ask for help, or outsource. Could a few more pairs of hands and legs help you deliver more packages and increase the sales you make? Especially if you're only selling part-time, constant...

Now, please write a short abstract for it in Russian. Abstract:

Отправляйте заказанные товары быстро и оперативно. Принимайте возвраты и предлагайте обмены. Приобретя некоторый опыт, развивайте другие направления торговли и расширяйте ассортимент. Медленно, но уверенно переходите к продаже более дорогих и качественных товаров.


First, read the English article below.

If you want to make the girl jealous, you should first show some level of interest in her, so she is intrigued by you and has a sense that you want to take things to the next level. Body language is the easiest way to let her know you somewhat want her without even saying a word. You should only spend a few minutes giving her your attention, so every gesture counts.  Catch her eye from across the room. Be a man and hold her gaze if she notices you, and even give her a big smile. When you approach her, turn your body towards her, stand tall, and lean in towards her slightly, showing that your body is giving her its full attention. Lightly touch her on the arm or back if she seems up for it. Maintain eye contact while you're talking. She should feel like she's the only girl in the world -- for a few minutes. Once your body had done some of the talking, you should let your words do the work. A few careful compliments can show that you're paying attention to her and that you want to get to know her better. If it's someone you already know, then the compliments will show that you're still thinking of her. Here's how to do it:  Compliment her appearance. Go for subtlety with this one. Instead of "Damn, you look hot," just say, "Blue is a great color. It really brings out your eyes." Compliment her laugh or her smile. Tease your way into a compliment. Find a way to playfully poke fun at her while complimenting her at the same time. Asking just a few questions will show that you want to get to know her and that you're invested in who she is. Just a few lighthearted and well-placed questions will hook the girl and will make her want you even more.  Ask her a flirty question. If she mentions she has a sister, say, "Is she as beautiful as you are?" Ask her a silly question but act like it's really important. Ask her what she thinks of men who are in love with their dogs or men who wear leather. Ask her something about herself. Ask about one of her hobbies or what she likes to do for fun. Make the girl think you care...

Now, please write a short abstract for it in Russian. Abstract:

Работайте над своим телом. Сделайте ей комплимент. Задайте ей несколько вопросов.


First, read the English article below.

If you want to make the investment, buy an electric trimmer specifically designed for eyebrows. Otherwise, if you have a beard or mustache trimmer, use this. It’s not a good idea to use hair clippers, as the blade is too wide and won’t give you much precision.  Only use an electric trimmer if you have bushy eyebrows that need to be thinned and shortened. You must use caution with an electric trimmer because there is a large margin of error, and you don’t want to remove too much of your eyebrow. A nose trimmer also works well because of the narrow blade width. The goal of trimming with an electric trimmer is remove length and bulk, so comb the hairs up and out, away from the skin, tilting the teeth away from the face at a 45-degree angle. Hold the comb in place when the desired length to be cut is in the teeth of the comb. It is better to trim a little bit and repeat than to trim too much on your first pass. Only allow about 1 mm of hair to stick up out of the comb so that you only cut 1 mm of hair at a time. Repeat this later if you need to remove more. Turn the trimmer on and press it to the comb near the outer edge of your eyebrow. Gently and carefully move the trimmer along the comb, trimming the hairs as you go. It is important to keep both hands steady so you don’t remove more hair than you intend to.

Now, please write a short abstract for it in Russian. Abstract:

Возьмите триммер для бороды или бровей. Расчешите волоски специальной расческой с мелкими зубцами. Запустите электрический триммер, ориентируясь на длину волосков и положение расчески.


First, read the English article below.

If you want to make the lard as healthy and beneficial as possible, you should purchase pork fat from a local farmer instead of a grocery store butcher.  You can usually find a local farmer who raises pigs by asking around at your nearest farmer's market. You can also try small "family run" butchers or specialty markets. There are three main types of pork fat, and each type produces lard that is best used for different purposes.  Back fat, also called fatback, comes from the back, shoulder, and rump of the pig and is located directly beneath the skin. It works well for sauteing and frying. Belly fat is rich and layered with meat. Bacon is actually cured pork belly. Rendered belly fat can also become lard used for frying, however. Leaf lard is fat located around the pig's kidneys. It is the cleanest fat and is the most suitable if you want to make lard used for pastries and baked goods. Use a very sharp knife to cut the fat into 1-inch (2.5-cm) strips. Cut across the strips crosswise to produce 1-inch (2.5-cm) cubes.  The pieces should be at least this small. The smaller they are, the easier it will be to render lard from them. Cut away as much meat and skin from the fat as you dice it, as well. Also note that it will be easiest to cut the fat if it has been chilled or partially frozen beforehand. To produce even more rendered lard, put the cubes of fat through a meat grinder and grind them down into even smaller pieces.  Alternatively, you could put the lard cubes into a food processor and slightly pulse them into shreds. Use no more than a handful at a time, however, since you could wear the motor out if you stress it with too much. You could skip the cutting and grinding process completely by asking the farmer or butcher to grind the fat down before you take it home.

Now, please write a short abstract for it in Russian. Abstract:

Купите высококачественный свиной жир, то есть, свиное сало. Сало должно быть определенного типа. Порежьте сало на мелкие кубики. Вы можете перемолоть сало на мясорубке или использовать кухонный комбайн.


First, read the English article below.

If you want to make the stain easier to remove in the future, do what you can to make sure it doesn't set. As soon as you notice a stain forming, treat it. Don't put the shirt in a dryer if you notice the stain hasn't been removed as much as possible. In general, do whatever you can to treat the stains before they become too dark. The collar stain is the result of grease and sweat mixing together in a bad way, so one way to prevent the stains from forming is to make some adjustments to your hygiene routine. Shower more often, use roll-on antiperspirant on your neck, or use baby powder on your neck to help absorb the grease and sweat. Some shampoos may mix badly with your unique body chemistry. If nothing you do seems to help prevent the stains, try switching to a different brand and style of shampoo. Lean towards using white shirts, instead of colored shirts. The stains may be more noticeable more quickly, but they're easier to treat. As long as you have a white shirt, all you have to worry about removing is some of the grease. After that, bleach can be used to remove the rest, as well as the stain. It is possible to purchase sweat strips, which are stickers that go on your collar to help prevent stains. You can make your own too, if you're crafty or know someone who is. Add a snap-in, button-in, or Velcro strip to the collars of the worst offenders. These can be removed and washed as needed.

Now, please write a short abstract for it in Russian. Abstract:

Не позволяйте пятну впитываться. Измените ваш обычный порядок гигиены. Поменяйте шампуни. Пользуйтесь белыми рубашками. Сделайте полоски от пота.


First, read the English article below.

If you want to make up a simple sleeve to keep a CD in that you can design by hand, all you need is a piece of paper, some glue, and some good folding. It's easy, if you've got a ruler or a CD for a guide. All you've got to do is:  Fold a sheet of US letter-sized, or A4 sized paper horizontally, leaving a 1-inch (2.5 cm) overlap. Fold in both sides approximately 1.75 inches (4.5 cm) inward. Open the paper flat and re-fold the two vertical side strips, then slide the CD into the pocket of the longer side, beneath the vertical side strips. Refold over the horizontal and fold in the 1-inch (2.5 cm) overlap to complete the square. Tuck the overlap into the remaining pocket and press flat. After you create the pocket, it's a good idea to secure it to make sure the CD will stay up and won't fall apart when you give it away to someone. Good options are usually staples, glue, or even just tape. Use the same method described in the previous section, using old pictures or drawings to decorate the outside of the CD case as normal. It's usually a good idea to remove the CD from the sleeve while you're doing this, so you don't have to worry about messing it up with glue or ink. One cool idea is actually designing the paper before you fold it, making the image wrap around the outside of the case. It can make the case look unique, if you don't know where the folds are going to be in each one. One little hack for securing your DIY CD cases is to take the pages from one of those old CD books people used to carry around in their cars, pre-iPods, and carefully cut the pockets out to use for security. You can even use these and just slip CD-sized track lists into the same pocket for a quick alternative.

Now, please write a short abstract for it in Russian. Abstract:

Используйте для конверта обычную бумагу. Закрепите складки скобами или клеем. Украшение конверта. Для защиты поместите в пленку.


First, read the English article below.

If you want to make your girlfriend feel special, then you can't just say, "You're like, super hot." You've got to put a bit more effort into it to show her that you really care and that you're aware of the things that make her really unique. You can compliment her looks, an aspect of her personality, or just something about her. Just remember not to force it; if you're complimenting her just to get her to like you more, she'll be able to tell. Here are some examples of great compliments you can give that sound natural:  Compliment an aspect of her personality. Say, "I love how you're so good at keeping your cool in a stressful situation. I need to learn how to do that." Compliment her looks. Say, "I just love the color of your hair. It's so pretty and unique." Compliment something else about her. Say, "You have so many friends who really care about you. You're so good at maintaining your friendships." If you want to make your girlfriend really feel special, then it's about more than just telling her the color of her eyes reminds you of the ocean. You have to show a real interest in who she is as a person, what she does on a daily basis, and her worries and fears. She has to feel that you don't just see her as your girlfriend, but as a human being with her own worries, interests, and ideas. Though you shouldn't interrogate her, you should ask questions naturally throughout your time together. Here are some things you can ask her about:  Her childhood Her day Her goals for the future Her friendships Her relationship with her family Her fears Her hobbies The things that make her happiest You don't want your girlfriend to feel like an object. You want her to feel like you actually respect her intelligence and value her opinion about a variety of subjects. Let her see that you really do care about her thoughts and opinions and that you value what she has to say when you make a big decision. Here are some things you can ask her opinion about:  Books Life decisions you're making Current political issues and...

Now, please write a short abstract for it in Russian. Abstract:

Говорите ей искренние комплименты. Задавайте вопросы о ее жизни. Интересуйтесь ее мнением. Умейте слушать. Знайте, как успокоить ее, когда она расстроена. Поддерживайте ее во всем. Поддерживайте связь, когда вы не вместе.


First, read the English article below.

If you want to make your guy friend date you, then you've already set a solid foundation for your relationship. But if you're not really friends with the guy yet, then befriending him can help you show him that you like him. If you don't know the guy at all and he barely knows who you are, it'll be tougher to show him your true feelings. Also, getting to know him as a friend will help you see if you're really compatible, and will give you a chance to show him how awesome you are in a low-pressure setting.  Start by being friendly. You shouldn't ask him to hang out or reveal your most intimate thoughts to him right away. Just take it easy and start building a fun and friendly rapport with him. Ease into the friendship. Don't overwhelm the guy by always being around. Just slowly start increasing the amount of time you spend with each other. Don't fall into the Friend Zone. You should try to be his friend, but don't develop such a deep friendship that it'll get weird if you try to take things to a romantic level. If you want to get to know the guy, you can start talking about all of the things you have in common, from your families to your favorite sports teams. If you don't have so much in common, you can learn from each other and may find yourself picking up on some of his interests. And if you want to pretend to care a little more about his favorite sports team than you really do, then that's okay too.  Most guys love talking about sports. If you both like the same sports team or sport, you can talk about it; if not, you can read up on his favorite team and casually drop some facts. Use music as a common bond. See if you have any of the same favorite bands -- if not, ask if he has any recommendations for you. If you've developed your friendship enough, you can even make him a CD of your favorite music to grab his attention. Talk about your families. Keep it light and talk about your siblings or any pets you have or had growing up. See if you like the same type of food. If he finds out that you love sushi too,...

Now, please write a short abstract for it in Russian. Abstract:

Попробуйте дружеский подход. Используйте общие интересы в качестве отправной точки. Смейтесь над одним и тем же. Познакомьтесь с его друзьями. Предложите дружескую услугу. Попросите его номер.


First, read the English article below.

If you want to make your teacher happy, being respectful is really the best way to start. Especially if other students are disrespectful, you'll stand out and quickly become their favorite. You can do things like:  Don't be disruptive. Don't pass notes, talk to your friends, make jokes, or move around too much while your teacher is talking. Although it's fine to joke around with your teacher if they like it. Just don't do it too much or your teacher might get frustrated. Be punctual (on time or even early) and definitely don't skip their class. When you're talking to them, be polite. Address them as Ma'am or Sir and use words like please and thank you. Be serious when you use the words and don't let them feel like you're making fun of them by talking like this. If they don't like it, you should stop. Teachers like it when students ask questions. There are a few reasons for this. First of all, it tells them that you're paying attention. Second, it shows them that you think they're interesting and that you're enjoying the subject (even if you're not). Third, it makes them feel smart and helpful. Everyone likes to feel smart and helpful. Ask questions when you have them and you'll find your teacher liking you more and more.  For example, if your teacher is talking about chemistry and Avogadro's number, ask them how they memorize the number. As a warning, however, try not to ask pointless questions. You don't want to ask a question just so you have a question to ask. Eventually, this will annoy your teacher and they'll think that you're doing it just for the attention. Do not ask personal questions or something that is important only to you. You can ask about homework, pop quiz dates or something that does not bother you alone or if you don't understand. "What pages do we have to read for tomorrow?" and "Ma'am, is there a better method to memorize this?" will be appropriate. "Why did I get a D?" and " Ma'am, which boy band is the hottest according to you?" are definite nos. "Ma'am, do you have a boyfriend?" type...

Now, please write a short abstract for it in Russian. Abstract:

Будьте почтительны. Задавайте вопросы. Просите помощи. Будьте полезным учеником. Оставайтесь на высоте своей работы.


First, read the English article below.

If you want to meet new people without being creepy, the first thing you have to do is stop worrying about how you come off and to enjoy the present moment of the new conversation. Let go of your expectations, ego, and fears, all of which can prevent a conversation from unfolding organically. Learn to focus on the other person so that you can drown out your inner nag and stop being distracted from interesting points of discussion and exploration.  When you approach a new person, don't ask yourself, "How do I look?" or "How do I sound?" Instead, ask, "What would this person like to talk about?" "What matters to this person?" You can keep the momentum going by being one step ahead of the person you're talking to by thinking about what to say next, instead of falling behind and obsessing over something you said or did five minutes ago that might have come off the wrong way. Neediness is a precursor to obsessiveness, and obsessiveness is creepy. Needy people are imbalanced and unstable because their happiness hinges too greatly on someone else. If you're projecting a vibe that you'll be devastated if a person doesn't want to be your friend or romantic partner, it's time to slow down, be patient, and examine yourself.  If you really click with someone you meet, don't be too quick to say, "I like you!" or "You're really awesome!" unless you're getting a really positive vibe from the other person. Whether you're meeting a potential friend or romantic partner, don't ask for the person's number in the middle or the conversation or as soon as you think you click. Instead, wait until the end to ask -- it's a more natural time to ask. If you meet someone who you think will be a great friend, you can casually say, "We should check out that new movie together," or "I'd love to check out that yoga class you're talking about" -- don't invite the person to do anything too intense at first. Don't ask the person to go out on a long hike with you, go to a family dinner with you, or to help you go underwear shopping. Keep it...

Now, please write a short abstract for it in Russian. Abstract:

Живите моментом. Прекратите быть неуверенным в себе и постоянно искать одобрения окружающих Сохраняйте уверенность в себе. Излучайте позитивную энергию.


First, read the English article below.

If you want to mix an especially pale shade of turquoise, start with white or a very light blue. White paint will make up the bulk of the mixture, so use about as much white paint as you think you'll need – perhaps a bit more. Consider using a near-white grey for a slightly darker shade of turquoise.

Now, please write a short abstract for it in Russian. Abstract:

Используйте белый цвет как основной.


First, read the English article below.

If you want to move with the help of a moving company, you will have to spend a lot more money for your move, but you will save yourself from the stress of having to move your boxes, drive a moving truck, and unload your boxes. Finding the right moving company is a big commitment so you need to do your research carefully before you make a decision.  Avoid the Internet at first. This is the easiest way to get caught in a moving scam. Instead, check out the listings in your phone book, call a local real estate agent, or ask friends for their recommendations. Pick a place that will do an in-home estimate. If they won't, hang up the phone. Make sure the company will be doing it themselves, and not sub-contracting to have someone else do it. Make sure the company can give you a "Your Rights and Responsibilities When You Move" booklet. Get as much information about the company as you can. Try to pick a company that has been in business for at least ten years. Ask about the included services, and for a list of references. You'll need to have the company's DOT and MC license numbers to do this. Now you can make sure that the company is not only authorized to perform your move, but that they have insurance to do it.  First, check out SafeSys.org. Type those DOT and MC numbers into the site and see what comes up. Next, make sure the company checks out on the  'FMCSA Licensing & Insurance site' link on the bottom of the report you get about the company. Last, check out the Better Business Report to read up on the company. The company will send a representative to check out all of your stuff and to give you an estimate about how much it will cost to move it all. The company will give you an estimate based on what they see in your home.  Don't use a company that will only give you an estimate based on cubic feet. If you really want to find the best company, you can arrange to have two or three companies to come and make an assessment and pick the one with the best service and best prices. But this will be more...

Now, please write a short abstract for it in Russian. Abstract:

Проведите исследование, чтобы выбрать лучшую грузовую компанию. Как только вы ограничите список кандидатов 2–3 компаниями, обратитесь к интернет, чтобы узнать, действительно ли они являются официально зарегистрированными компаниями. Договоритесь с компанией об оценке стоимости работ. Заключите договор с грузовой компанией. Переезжайте.


First, read the English article below.

If you want to pick up a cat, then you should first approach it in a way that lets it know you're coming. This can mean talking to it softly, letting it see you, or just making your presence known in some way.  If you pick up your cat from behind without letting it know you're coming, it's likely to get scared and to feel panicked and unsafe. Some experts say it's best to approach your cat from the left or right side because coming at your cat head-on may seem like too much of a threat.  Never attempt to pick up cats you find on the street without carefully assessing the cat and its behavior. It can be feral and potentially dangerous. It is best to only try to pick a cat up if you have experience with it. It can take time for cats to warm up to you, even cats that you own. Once the cat knows you're approaching, you should be friendly and loving with the cat so it gets ready to be held by you. Most cats introduce themselves to other cats by nuzzling their faces, so you should do the same, focusing on gently petting the cat's cheeks, forehead, the area behind their ears, or even under their chins, if it is comfortable with you.  This gentle petting can help your cat feel safe and loved and ready to be picked up. If your cat is feeling a little bit wound up, this can also help calm him or her down. It may take a bit of time to make your cat feel at ease. Most cats will be able to give you a definite sign that they don't want to be picked up. Though you can slowly calm down and earn the trust of domestic cats by petting their heads, you shouldn't try to pick up a cat who is either irritated or just not in the mood to be picked up. If the cat tries to run away from you or bites or scratches you, or just starts swatting at you, then it may be time to try to pick up the cat later. It is especially important to teach children who want to pick up a cat these warning signs. You want them to only pick up a cat who is feeling calm and relaxed and who trusts them. You don't want a child to end up getting scratched by a...

Now, please write a short abstract for it in Russian. Abstract:

Приблизьтесь к кошке. Поздоровайтесь с кошкой. Убедитесь в том, что кошка хочет пойти к вам на руки.


First, read the English article below.

If you want to preserve your friendship with this person, resist acting out on your emotions. Rejection can make you feel angry, embarrassed, and just plain hurt. Don’t react on impulse and take these feelings out on the other person. Before saying anything more to the person, immediately take a few breaths to collect yourself. Don’t rush into making any decisions. Give yourself time to calm down first. Being around the person may be especially difficult after saying the “L” word. Ask for some space to deal with your feelings. You guys can discuss how you want to move forward later. But, right now, it’s not going to do you any good to have to pretend and keep spending time with them. Say something like, “I need some time to come to terms with your reaction. I want to hang out again, but can you give me a few days?” It’s second-nature after a rejection to feel defeated. Counteract this by pouring on the love. Treat yourself gently, like you would a friend who’s got the flu. Treat yourself to a special lunch or dinner. Binge-watch your favorite TV show. Work off some steam in the gym. Do things that help you feel better. You may be tempted to reach for numbing substances like alcohol and drugs. These won’t make you feel any better. Instead, take good care of yourself by eating balanced meals, exercising, and getting enough sleep. Journal to unload your feelings about the rejection. You might describe what happened, how the person responded, and how it made you feel. Journaling is a great tool to help you identify your emotions and learn to cope with them. Share your feelings with a close friend. Make sure you choose someone you can trust, who won’t spread the information around town. They might even be able to offer you helpful advice, or comfort you after the rejection. You might say, “Wendy, I’m humiliated. I told Greg I loved him. He told me he doesn’t look at me that way. I don’t know what to do.” Another way to cope with rejection is to change how you look at it. You may be viewing the situation as if...

Now, please write a short abstract for it in Russian. Abstract:

Перед тем, как негативно отреагировать на сложившуюся ситуацию, немного притормозите. Попробуйте немного дистанцироваться от человека. Не пожалейте времени, чтобы зализать раны. Ведите личный дневник и записывайте туда свои чувства. Поговорите с кем-то, кому вы доверяете. Постарайтесь посмотреть на ситуацию с другой стороны.