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Is there something you've always wanted to learn, but didn't think you could? Summer might provide the free time you need to pick up something new. Here are some suggestions:  Learn to play a musical instrument. Take up singing or dancing. Try a new art form like photography or knitting. In most places, summer is a great time of year for outdoor sports, as long as you can stand the heat. If you don't have a favorite sport yet, there's no better time to pick one up.  Get friends together or join a class to play team sports such as soccer (association football), basketball, or field hockey. Find an activity for one or two people, like surfing, urban golf, or tennis. . Get some friends over and brainstorm a movie idea. This can be anything from a science fiction story, to a competitive cooking show, to a music video. If you get into the project, it can provide weeks of fun planning a storyboard, costumes, recruiting extras, and editing the film. You could also come up with an idea for a series of smaller videos, and start a Youtube channel. tart a radioshow. Get a recording program or a tape recorder and start your own show. Write up a list of things you want to include on your show: music, jokes, interviews, advertisements, fake or genuine news commentary, etc. Arts and crafts projects can take time and patience you don't have during the school year, but they're perfect for summertime. Here are some ideas:   Fold a paper heart. You can cut out heart-shaped notes for your loved ones, or get some square origami paper and try to make a fancier version. There are many more origami projects to try as well.  Make rainbow crayons, or try melting crayons on hot rocks to make art.  Make your own slime or play dough. Use these strange-feeling materials for pranks, or just to play with for fun.  Make a Solar Hot Air Balloon. These balloons can travel hundreds of miles in a day, and are easy to make. There are more games out there than you could ever learn in a lifetime, but summer gives you the opportunity to pick one and...

Now, please write a short abstract for it in Russian. Abstract:

Найдите новое хобби. Займитесь спортом. Снимите фильм Придумайте радиошоу. Сделайте что-нибудь своими руками. Добейтесь мастерства в сложной игре. Научитесь готовить.


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Is there something you've been wanting or trying to do, but can't seem to get the courage up? Whether it's asking an acquaintance out for a drink, apologizing to a loved one after a long period of misunderstanding, or simply being friendly to a co-worker, stop thinking about acting and actually do something. Boldness is the opposite of hesitation. Whenever you're feeling hesitant in interactions with others, or in making a decision for yourself, learn to swallow your pride and make the first move. Bold people aren't afraid of trying new things, and one of the reasons they're so exciting to be around is that they keep you guessing. This could be something new for you, like salsa dancing or learning to water ski. Whatever you do, be sure to do it for yourself, not other people. Doing something new and unexpected might make you vulnerable or afraid. Don't give in to those feelings. Instead, accept the newness of the skill and don't be afraid to be yourself. Ultimately, boldness has to do with understanding your strengths and weaknesses, then moving beyond them. Don't try to hide your problems or failures, but accept them as part of you. This will allow you to confidently move forward, appreciating your uniqueness. Realize that you don't have to do random, uncharacteristic things to discover who you are. Avoid making any uncharacteristic changes just to shock people. Be honest with yourself. If you were to switch places with somebody you admire for their assertiveness and boldness, what would they do in your shoes? If you already know someone who's bold, imagine how they'd act. Your bold inspiration doesn't have to be real. You could even think of a character from a movie or book who's daring and brave. Then, imagine their boldness in your life. If someone asks you to do something you don't want to do, refuse. Saying "No" will reinvigorate your individuality and help you to feel bold, ensuring that you're ready and willing to go out and get what you want. Don't feel like you have to make up an excuse or...

Now, please write a short abstract for it in Russian. Abstract:

Перестаньте колебаться и сделайте что-то! Сделайте что-то неожиданное. Найдите себя. Представьте, что вы уже совершенно уверенный в себе человек. Научитесь говорить «нет». Действуйте!


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Is this a party to celebrate a birthday or an international party holiday (e.g. New Year's Eve, Halloween)? Or maybe you were just thinking of throwing a Friday-night house party to get together with your friends. Things to consider with each reason: age appropriateness, decorations, theme for dressing, location, food, beverages, who you should invite, and just how many people you'd like to invite.   Birthday parties: Some examples of prominent ages to celebrate with a great party are: 10-12, 16, 18, and 21.  Holiday parties: These parties are centered close to or on the date of a national holiday. New Year's Eve, St. Patrick's Day, and Halloween are the most prominent of holidays that are celebrated with a wild party!  After-parties: An after-party is just that--a party that is thrown after a concert or show.  Mixer/Singles parties: These parties are for the single and ready to mingle!  Sports parties: A sports party is often placed on the day that the Super Bowl takes place or generally during certain sports seasons.  House parties: House parties are simple, laid-back parties to just get friends together and to have a good time. These types of parties are often thrown on Friday and Saturday nights. With each type of party, it is important to keep in mind the age limit and attitude of each party. For example, a birthday party for a 16-year-old is very different than a singles party or a New Year's Eve party. When throwing a party for someone who is under the age of 18, keep it clean, non-sexual, and with several fun activities to do. Or, better yet, throw it at a place that hosts young and teenage parties such as an amusement park, an arcade, a pizza place, etc. The age of the attendees should determine just about everything. Fewer guests should be in attendance (can you imagine 20 8-year-olds running around your house?), there needs to be more scheduled things to do, and the length of the party should be shorter as the attendees get younger. According to the idea behind the party, consider where you are...

Now, please write a short abstract for it in Russian. Abstract:

Подумайте, зачем вы хотите устроить вечеринку. Подумайте о том, люди какого возраста будут на вашей вечеринке. Подумайте о месте проведения вечеринки. Определитесь со списком гостей. Определите максимальное число участников вашей тусовки.


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Is your body shape more pear, apple, or avocado? We tend to gain weight as we age, and a person's shape and particularly their waist-to-hip ratio is a quick way to assess body fat distribution, which can indicate possible health risks like high blood pressure, diabetes, and stroke, and some kinds of cancer. Divide your hip measurement (in inches) by your waist measurement (in inches) and then divide the two numbers. Make sure to measure your waist from about two inches above the navel and your hips from their widest point.  For waist-to-hip measurement, a ratio of more than 1.0 for men and .85 for women indicates that you are carrying a more than ideal amount of body fat around your mid-section.  Add 1 to your score if you exceed the recommended ratio. Your body mass index or BMI is another way to measure your body's makeup, dividing weight in kilograms by height in meters. A high BMI can indicate a high amount of body fat, leaving you susceptible to obesity-related health problems. To calculate your BMI, first multiply your weight in pounds by .45 to convert to kilograms. Multiply your height in inches by .025 to convert it to meters. Square your height (i.e. multiply it by itself), and lastly divide your weight in kilograms by your height squared. This is your BMI. A result of 25 or over is considered overweight.  For the non-mathematically inclined, you can also find websites online like this one that will calculate for you. Add 1 to your score if your BMI is under 18.5 (underweight). Add 2 is it is between 25-29.9 (overweight) and 3 if it is more than 30 (obese). Subtract 1 if you fall between 18.5 and 25 (healthy). The most accurate way to judge your body composition – more so than either hip-to-waist ratio or BMI – is by body fat analysis, and the most accurate way to do this is by bioelectrical impedance. During such a test, which you can do with a sports trainer, you will lay down and put two electrodes on your foot. Then, an electrical current will be sent through your body. This current is very...

Now, please write a short abstract for it in Russian. Abstract:

Определите соотношение талии и бедер. Рассчитайте свой индекс массы тела (ИМТ). Проведите анализ телесного жира.


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Is your job your first priority or are other aspects of your life more important?  You may find that your job is your first priority and you are able to fit in your other responsibilities around your work life. A person with a healthy work-life balance is an attractive candidate to most companies. Many companies may even ask you about your interests outside of your field. In order to best answer questions about your work ethic, you must first have a thorough understanding of how you, personally, relate to your job.  Consider the following:  Your attitude towards work relates to how you approach occupational responsibilities. Someone with a strong work ethic has a positive, willing attitude when it comes to putting effort into a job. Your feelings about work relate to how work affects your performance, and is an important contributing factor to overall work ethic. Work may make you feel energized, proud, and positive about yourself and your accomplishments. On the other hand, you may feel that work makes you feel stressed. Your beliefs about work pertain to the role you give work in relation to life itself. For example, you may believe that work builds character and is central to a well-balanced life. Writing these ideas down might help you remember important details about your work ethic and your skill sets for an interview.  How do you feel about working with others? Describe both pros and cons about working directly with co-workers and clients. How do you feel about continuing education and expanding your skills? Describe your attitude and feelings towards putting extra time into professional training. How do you feel about working overtime or through difficult scenarios? Outline your attitudes towards working extra hours or through unfamiliar and difficult situations. These will help you describe the specifics of how your work ethic has benefitted you in your career. These can be things like:  Working with a team: Has there been a specific time where working with a team has been difficult or beneficial?...

Now, please write a short abstract for it in Russian. Abstract:

Рассмотрите свои приоритеты. Исследуйте свои отношения с нынешней работой. Опишите свое отношение к разным аспектам работы. Вспомните конкретные случаи.


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Is your sketch for a movie script, a play, a speech in need of comedy, or maybe even a Youtube video? Depending on your mode of delivery, you can use other tools for comedic effect like props, costumes, lighting, or digital effects. Certain kinds of comedy work for certain kinds of audiences. Avoid topics that are overly offensive or will bore your audience.  Think about your audience's average age. If you are performing for children, use content geared towards younger people like teddy bears, ponies, or popular cartoons. If you are performing for adults, focus on topics for adults like sex, violence, international intrigue, politics, parenthood, or work. Think about the kinds of people in the audience. If you are into lowbrow comedy and your audience seems to be more highbrow, then you might want to consider their expectations. Remember what is funny to you, might be improper, insensitive, or outright offensive to others. Jokes about wealthy businessmen might work well in front of lower and middle class audiences, but will not be received in the same way by upper class people. There are some exceptions, when it is ok to be offensive. Roasts are events where people come together to make fun of someone. Keep in mind that even these events need to mix insulting jokes with levity. Look online for well-known comedy sketches, sketch groups, and sketch programs like Monty Python and Saturday Night Live.  Research is absolutely necessary for two reasons. First, it will show you what many people consider funny. Second, it will show you what has been done before. For the most part, you should try to be original, because humor depends on your audience not expecting your joke.  Know the genre(s) of comedy you fit into, as well as your prospective audience's expectations for that genre. You don't want to misrepresent yourself or your comedy. Now that you know how you will present the material and your audience, what kinds of topics do you think they'll enjoy? You can't write a comedy sketch without doing the leg work...

Now, please write a short abstract for it in Russian. Abstract:

Решите, где вы будете представлять публике свой скетч. Определите свою целевую аудиторию. Просмотрите разные скетчи. Соберите идеи. Поработайте над шутками. Продумайте время и подачу. Развейте мысль.


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Is your skin dry, oily or normal? This is what you have to figure out so you can make sure you have the right face products. There are so many different types that it can be confusing.  If you have normal skin, your skin has the right balance of moisture, oil and durability. This is what you're trying to achieve with keeping it clean. If you have oily skin you face might appear shiny, greasy or oil only a few hours after washing. If you have dry skin, it's often flaky. If you have sensitive skin, your skin is often tight or itchy and you experience allergic reactions when you come into contact with certain chemicals. A lot of people have combination skin, where part of your face is oily while a different part is dry. Wash once in the morning and once in the evening. Everyone's skin is different and needs different things. You may have to test out a few different face washes to find the one that works best for you. What you really want from a face wash is something that cleans away dirt and germs and excess oils, but doesn't strip your skin of its healthy oils.  Picking your cleanser is based on your skin type, how often you wear make-up, and how often you work out. For instance, if your skin is oily, you'll want a cleanser that has a low pH level, which will be more effective in cleaning the oil. If you have sensitive skin, you won't want the cleansers that are full of chemicals. Avoid using ordinary soaps, which are too harsh for your face and can strip it of its natural oils. It's best to rinse your face with warm water or cool water. Hot water strips the healthy natural oils from your skin. You need to wash your face after exercising to get rid of any sweat and dirt and oils that might clog your pores. If you want to avoid chemicals from store-bought face wash, you can consider making your own. Don't scrub your face dry, be gentle. The skin on your face is sensitive. Make sure that the towel is clean. Otherwise, you'll be transferring bacteria to your clean face. While not necessary, toners can be a great...

Now, please write a short abstract for it in Russian. Abstract:

Выясните, какой у вас тип кожи лица. Умывайтесь два раза в день: Вытирайте лицо чистым полотенцем. Используйте тоники. Обращайтесь нежно с кожей вокруг глаз. Не трогайте ваше лицо. Используйте косметику, подходящий типу вашей кожи. Пейте побольше воды. Придерживайтесь здоровой диеты.


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Is your use of porn relatively normal or getting into serious addiction territory? Look for these signs and symptoms to get a clearer sense of how much porn dominates your everyday life:  You cannot stop watching porn or doing behaviors associated with porn, despite attempting to leave them behind. You feel angry or irritable if you are asked to stop using porn (even when you ask yourself). You keep all or part of your porn use secret from family and friends. You feel like you lead a double life because of your hidden porn use. You continue to view porn despite negative consequences, such as suffering relationships or trouble in school. You have lost track of large chunks of time because you've been absorbed in porn use. To better understand what you're going through, learn what could be at stake. It can be easy to convince yourself that everybody watches porn and that maybe you don't have a problem after all. Knowing the following potential effects of porn addiction shows you the real dangers of the problem:  Broken or troubled intimate relationships Difficulty staying interested in relationships and dating prospects Feelings of shame and/or guilt Problems with work or school, like dropping grades High risk of engaging in dangerous or unhealthy sexual activity, with an increased risk of sexually transmitted diseases Eventual inability to become aroused in non-pornographic situations Because the addiction involves lewd material, you might be tempted to think of yourself as impure, perverted, or morally in the wrong for having ever developed the problem in the first place. However, adding blame and guilt to the mix will only make it more difficult to find the confidence needed to resist temptation and throw yourself into other activities. Popular methods like pinching yourself every time you look at porn will create a forbidden fruit effect which makes it all the more difficult to give porn up. What’s more, you’ll come to have negative associations with your own sexuality, which can make getting to the root...

Now, please write a short abstract for it in Russian. Abstract:

Определите симптомы. Изучите неочевидные последствия зависимости. Не наказывайте себя. Исследуйте свои раздражители.


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Isopropyl alcohol is a powerful cleaning agent, and you can get it for cheap from most grocery stores. If you don't have isopropyl alcohol, window cleaner will work as well. Avoid touching any of the disc surface. Microfiber is very tightly-woven, and is soft to the touch. It will pick up dirt and dust without scratching the disc's surface. Don't use tissue, paper, towels, or cotton to wipe the disc. These materials all pose a scratching risk. Rotate the disc and wipe again from the center to the edge. Keep rotating until the entire disc has been wiped. Wipe straight from the center instead of in circles. Wiping in circles around the disc can increase the risk of scratching. Allow the disc to air dry, but don't place it in direct sunlight. Isopropyl alcohol should only take a few seconds to dry; window cleaner may take a little longer. Avoid drying with a dry cloth, as this can promote scratching.

Now, please write a short abstract for it in Russian. Abstract:

Возьмите изопропиловый (протирочный) спирт и разведите его в воде в соотношении 1 к 1. Возьмите диск за отверстие в центре и за внешние края. Возьмите ткань из микрофибры и окуните ее в смесь. Вытирайте диск, двигаясь от центра к внешнему краю. Положите диск лицом вверх на несколько секунд, чтобы он высох.


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Isopropyl alcohol is a solvent that will dislodge any color from stains. This includes the green pigment left behind by grass. To wet the stain, take a sponge or cotton swab and generously dab with alcohol.  Rubbing alcohol, also known as isopropyl alcohol, works on removing grass stains because it dissolves the green pigment left behind in a grass stain. If you’re working on a delicate fabric, try a 50:50 solution of water and alcohol. Note that adding water means it may take longer to dry. Allow the stain to complete air dry before moving forward. The alcohol will evaporate out of the stain and most of the pigment should be dislodged. After the stain is dry, rinse it with cool water. Using cool water prevents the stain from setting. Use of hot water, or heat at all, will set the stain and make it more difficult to remove. Apply a small amount of detergent to the stain. Massage for at least five minutes, but the longer the better. Once you’re satisfied with your massaging, rinse the stain with cold water until the water runs clear. Allow the garment to air dry. Once it is dry, check to see if the stain is gone. If not, repeat the process. If the stain has been removed, you can launder the item as normal.

Now, please write a short abstract for it in Russian. Abstract:

Намочите пятно изопропиловым спиртом. Подождите, пока предмет высохнет, а затем прополощите его. Нанесите жидкое моющее средство. Взгляните на пятно.


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Isopropyl rubbing alcohol will effectively kill spider mites. Simply pour a little of the rubbing alcohol onto a clean cloth and use it to wipe the underside of the infested plant's leaves. There are sprays or wipes available from garden centers and hardware stores. Use according to the manufacturer's instructions. If spraying specific chemicals (such as dienochlor, dicofol, azocyclotin, fenbutatin, bromopropylate, propagate), it is recommended that you do not use the same product more than three times per growing season. This will help reduce the chances of the mites gaining resistance against the chemicals. Spraying liquid sulfur is another option for getting rid of spider mites. Do not use powdered sulfur because it can get into the air and you or someone else might inhale it. Make sure that you do not spray liquid sulfur within 30 days of using an oil on your plants or in temperatures above 90 degrees Fahrenheit.

Now, please write a short abstract for it in Russian. Abstract:

Используйте спирт. Купите качественное средство против паутинных клещей, подходящее для использования на улице. Попробуйте избавиться от клещей с помощью жидкой серы.


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Isosceles triangles have two equal sides and two equal angles. The equal sides are marked by one hash mark on each of them, indicating that the angles across from each side are equal. If you know the angle measurement of one equal angle of an isosceles triangle, then you'll know the measurement of the other equal angle. Here's how to find it: If one of the equal angles is 40°, then you'll know that the other angle is also 40°. You can find the third side, if needed, by subtracting 40° + 40° (which is 80°) from 180°. 180° - 80° = 100°, which is the measurement of the remaining angle. An equilateral triangle has all equal sides and all equal angles. It will typically be marked by two hash marks in the middle of each of its sides. This means that the angle measurement of any angle in an equilateral triangle is 60°. Check your work. 60° + 60° + 60° = 180°. Let's say you know you have a right triangle, with one of the other angles being 30°. If it's a right triangle, then you know that one of the angles measures exactly 90°. The same principles apply. All you have to do is add up the measurements of the sides you know (30° + 90° = 120°) and subtract that number from 180°. So, 180° - 120° = 60°. The measurement of that third angle is 60°.

Now, please write a short abstract for it in Russian. Abstract:

Найдите третий угол равнобедренного треугольника. Найдите третий угол равностороннего треугольника. Найдите третий угол прямоугольного треугольника.


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It all depends on what you have, how much space you have, and what you personally find to be the most visually pleasing. This section will give you a few ideas on how to organize the top of your dresser. You don't have to use all of them. Instead, choose a few that appeal the most to you. This will give the surface of your dresser some color. You can even change the shawl out to match the season or holiday. Just make sure that the edge of the cloth does not cover the drawers. Keep the larger, bulkier items in the back, and smaller items in the front. This will not only look more visually pleasing, but it will allow you to see everything all at once. It will also make the items easier to reach. If you think your dresser top looks bare, try adding accessories. Do not add too many, however, or your dresser will look cluttered. It will also become more difficult to clean. Here are some ideas as to what you can put on top of your dresser to make it look less bare:  If you like plants, aloe plants, English ivy, peace lilies, philodendrons, and spider plants do great indoors.  If you like plants but tend to forget about watering them, consider getting a pretty vase and adding some fresh, seasonal flowers into them. You can also consider using fake flowers instead; you can get some that look and feel very realistic. If you like to take care of things, consider adding a betta fish bowl. Betta fish are very easy to care for and they come in many bright colors. They are great for adding a splash of color. Add a lamp. This will not only add some brightness to your room when its dark, but it will also add a flash of color to your dresser top. Consider getting an ornamental lamp with an interesting shape. You can do this by hanging a mirror, picture, string lights, or a garland above your dresser. This will add color to the space around your dresser, and make it look fancier than it actually is. If you like to store your makeup on top of your dresser, it is important to keep it organized, or your dresser will look...

Now, please write a short abstract for it in Russian. Abstract:

Учтите, что есть разные способы навести порядок на комоде. Застелите комод красивой шалью или тканью, прежде чем размещать на нем что-либо. Разместите вещи слоями в соответствии с их размером. Добавьте немного аксессуаров. Украсьте стену позади комода. Держите в порядке косметику, духи и кисти для макияжа. Держите в порядке свои украшения. Используйте что-либо для хранения различных мелких вещей. Добавьте что-нибудь для хранения запасных вещей.


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It allows the user to sight up targets in low- or no-light situations. The problem with any night sights used in nearing dusk, or early morning, when there is not enough light to adequately illuminate the white rings, and it is too bright to see the tritium, at this point the sights are very difficult to accurately line up. But any darker (when most shootings take place) the night sights are very visible. Tactical, attached lights not only are able to light whole rooms, but can also give bad guys a short period of blindness if used on them. The problem is that they add weight to the gun, and can possibly throw off the balance. Some argue that they also give the bad guy a nice easy target to aim at (but honestly, just try looking at the light for a few seconds — they may know the direction to shoot, but they won't see what they are shooting at). Buying a cheaper light will almost guarantee it breaking after a while. For a duty or concealed weapon, this can be left off, but for home defense use, it may help identify your target before taking action. A separate hand-held light can do most of what an attached light can do. Often lightening the trigger pull, or shortening the length of the pull. This is great for target shooting or match shooting, but a trigger pull that is less than three pounds can quickly become unsafe if you are carrying the gun a lot. It can also help a lot with quick follow up shots, making them more accurate.  This is a change that should only be made to the gun if the trigger pull is grossly heavy or long. For people with very large hands, this is a must to allow for a solid fit on the grip. The grips have problems though. They can move, affecting  accuracy and requiring constant adjustment. Most tactical-style handguns have grooves and hatches in the grip to allow a firm grip even with sweaty hands; the rubber makes the gun a bit slippery when sweaty. Additional maintenance is also required, as sweat and dirt will build up under the grip, which require the rubber to be taken off and the...

Now, please write a short abstract for it in Russian. Abstract:

Подберите ночной прицел для скрытого ношения или служебного оружия, которое собираетесь использовать в темноте. Рассмотрите приобретение тактического, прикрепленного фонаря. Подумайте об улучшении работы спускового крючка для более быстрой наводки. Для удобства рассмотрите новую резиновую рукоятку.


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It bears mentioning that, though people commonly use the word "octagon" to refer to a regular octagon (one with sides and angles that are the same size), this is not, strictly speaking, the only kind of octagon that exists. Any shape with eight sides is an octagon by definition, just not a regular octagon. Thus, making a shape with eight sides of different lengths, rather than of the same length, produces an irregular octagon. As with their side lengths, octagons don't necessarily have to contain angles that are all 135o. As long as your shape has eight sides, angles of smaller or greater size than 135o can be used, resulting in an irregular octagon. The exception to this rule is for angles of exactly 180o. Generally, the two line segments that make up such an angle can be considered a single edge in a polygon. It's also worth nothing that special types of polygons called star polygons can have lines that cross over one another. For instance, an ordinary five-pointed star is drawn in this way from five lines that intersect each other in multiple locations. Similarly, it's possible to make an  eight-pointed star from eight lines of equal length. It's also possible to make eight-sided shapes with sides that intersect without making a tidy, symmetrical star shape. These shapes can be generally be considered "special case" octagons.

Now, please write a short abstract for it in Russian. Abstract:

Зачастую, когда говорят «восьмиугольник», имеют в виду правильный восьмиугольник. Используйте углы различной величины. Существуют многоугольники с пересекающимися сторонами.


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It can be a good idea to start with generic things and build up to more personal things over time.  For example, you might tell her about upcoming parties and events at the start. Later, you can send texts telling her what you're doing and where you're going. Finally, you can send texts just letting her know that you're thinking about her and the sorts of things you like/love about her. (Do this only if you're in a relationship or you're not worried that she'll find that uncomfortable.) Texting her funny things will help make texting much easier. If you're a funny person, use that. If you're not, try developing inside jokes, playfully teasing her, or simply commenting on funny situations you both are part of. Respond to questions that she asks and also respond in a way that shows that you have read and taken in the things that she has been texting generally. She'll like that. Don't always respond immediately every time she texts you. Wait a couple of minutes before you text back. Switch it up. Sometimes, wait a big longer, sometimes a bit more. Don't lay it on thick, all day, every day. If you've started flirting with her, do it sparingly. A little bit will go a long way. Learn to make your texts a little more diverse by texting about:  Her day-to-day life. "Hows it going?" "How was your day?" and "Do anything fun over the weekend?" are all normal texts. Any problems she is dealing with. Let her come to you with the problems. Don't pry into her life. But try to offer advice if she seems open to it. Things that are happening in your life. You're probably giving her a lot of attention, and that's fine. But maybe, just maybe, she wants to learn about what's happening to you. Share what you're doing, who you saw, and where you're going. A little goes a long way here. Don't get carried away. If you start to develop a relationship with a girl, don't just rely on texting forever and ever. Eventually, you're going to need to move past texting and start hanging out with her, calling her on the phone, and going out on...

Now, please write a short abstract for it in Russian. Abstract:

Подумайте, о чем бы вы хотели написать девушке. Постарайтесь привнести юмор в вашу переписку. Убедитесь, что вы поняли значение слов девушки. Не пытайтесь постоянно флиртовать с девушкой. Убедитесь, что вы постепенно переходите от сообщений к реальной жизни.


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It can be a great emotional burden on a couple that has just had a miscarriage to have to inform everyone of their loss. If you know your friend had made her pregnancy known to people, you can offer to let people know about their loss and save them that terrible experience. Of course, you shouldn't tell people unless she wants you to and you shouldn't "out" her if people didn't know that she was pregnant to begin with. Only discuss this situation with people if she allows it.  It might be helpful to ask the couple for a list of people that they want to be sure know. You may have to use your judgement on telling anyone beyond the list. Another additional way to help is to give an article like this or an informational pamphlet to the other people you tell. That way, they'll also know the best ways to help and talk to your friends in their time of grief. You've probably had the experience of being very upset but stuck with obligations that force you to wear a smile. Save your friend the embarrassment of having to run into the back room to cry and take on some of their responsibilities. There are lots of ways that you can do this. You can:  Give a coworker one or more of your paid sick days, watch their other kids for them so that they can have some time to grieve alone, cover their shift at work, etc. Another responsibility they may have now is dealing with all of the things that they may have bought for the baby. Most mothers don’t want to keep the items, so a long process of returning items to stores, selling the items, or bringing them to a charity will begin. You can offer to do this for her, since the experience can be even more soul crushing. Even the most simple daily tasks can feel overwhelming when we're going through a hard time emotionally. By taking on some of these tasks for them, you can give them the chance to relax and go through the normal emotions of grief. This is also doubly helpful to a woman who has miscarried, as the physical repercussions can be painful and last up to several months.  You...

Now, please write a short abstract for it in Russian. Abstract:

Поговорите с другими, чтобы избежать неудобных ситуаций в будущем. Дайте паре побыть наедине друг с другом, взяв на себя часть их обязанностей. Предложите помощь с повседневными делами. Продолжайте помогать паре. Помните, что партнер подруги также нуждается в поддержке.


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It can be a little scary to express who you are most of the time. Don’t be afraid to dress how you like or talk how you normally do at home. Speak up when you have an opinion on something. Being comfortable with who you are will show others that you are honest and confident. There’s a difference between having a strong opinion on something and arguing with others. Always try to be nice, even if you disagree with someone. People should like you for who you are. If someone doesn't want to hang out with you, then move on. They may not be the right friend for you. Besides, pretending to be something you aren’t will get exhausting! If people try to pressure you into doing something that you don’t want to do, be firm when you say no. People should respect your boundaries. You’re at summer camp to meet new people and try new things, but above all else, you’re there to have fun! Having fun will not only reduce any stress you have about becoming popular, but will improve your chances of becoming popular in the first place. If you look like you’re enjoying yourself, others will want to have fun with you!  Try to relax! It’s hard to enjoy yourself if you’re paying attention to every little thing that you do.  Choose to spend your time how you want to spend it. If you waste your time doing things you don’t want to do, you’ll end up crabby and miserable. People enjoy being around people that are happy!

Now, please write a short abstract for it in Russian. Abstract:

Находите способы самовыражения и ведите себя искренне. Не предавайте свои взгляды, чтобы влиться в компанию. Расслабьтесь, хорошо проводите время и не думайте о популярности.


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It can be a little tricky to make friends with boys when you’re only eleven, but it’s important to try to be nice to the boy’s friends if you want to make his affection last. You don’t have to be best friends with his friends, but you should at least be friendly and kind, so that they have nice things to say to him about you. If you come off as standoffish or mean, then they’ll try to tell the boy not to hang out with you, and some boys tend to listen to their friends at that age.  When you see his friends, say “hi” and ask how they’re doing. Get to know them a little bit to show that you really care about their friend. If you don’t like one of his friends, don’t tell him that. It’ll only cause a rift between you. Since you’re only eleven, you don’t need to think about getting too intimate with the boy. Still, some light affection can help your relationship stay strong. You can hold hands, whether you’re walking together or watching a movie. You can give him a hug when you see him, or even have him put his arm around you if you’re hanging out together. Just a little bit of affection can go a long way in keeping your relationship strong. Just remember that a lot of eleven-year-old boys aren’t into publicly showing affection, even if they like somebody a lot. Start slow with showing affection publicly and see what he’s comfortable with. You may see hearts, rainbows, and butterflies whenever you lay eyes on the boy, but you may want to keep that to yourself. You should let him know you like him without saying that you think you want to marry him and that you’re totally in love with him, or you’ll be scaring him off a bit. Remember that, when you’re eleven, it’s important to keep the relationship light and fun instead of getting intense too soon. This is good advice, in fact, for the beginning of any relationship at any age! You can write him notes to say hi and to tell him that you’re thinking of him. However, you don’t have to feel compelled to tell him the fifty things you like the most about him. You should...

Now, please write a short abstract for it in Russian. Abstract:

Будьте дружелюбны с его друзьями. Покажите ему свою симпатию. Не перегружайте его. Не оказывайте слишком сильного давления на ваши отношения. Всегда оставляйте время на своих друзей. Находите новые совместные занятия.


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It can be a really helpful thing to know what to do with your grandchildren when they arrive. If you want to go on an outing, you might need to suggest certain clothing, and even ask for financial help if needed, even before the grandchildren arrive. It is also a good idea to check opening times, session times and transportation timetables to make sure that everything is sorted in advance. When you make your plan for the day, however, take some time for resting and decompressing into account, too. You don’t want your grandchild to get too tuckered out. Try to do something with your grandkids that their parents wouldn’t normally do with them. Take them to a new part of town they haven’t seen, or teach them something their parents don’t know how to do, whether it’s watercolor painting or jewelry making. This will make your time together all the more special and memorable. That's right — don't make plans sometimes. Let your grandchildren see what you normally do around the house and learn by watching. Often they will be interested enough to pitch in and help you, all the while holding fascinating conversations with you. Treasure these times because they hold the essence of intergenerational bonding. They may be interested in watching you cook, helping out in the garden, walking your dog with you, or even in checking out your favorite TV show.  Your grandchildren will be used to life at their own household and will inherently be interested in the way you run yours. Don’t put too much pressure on yourself to create a fun day for them; it’ll happen naturally. That said, it’s good to have a back-up activity, such as a movie to watch or a pie to bake, just in case your grandchild gets restless and really wants to do something. Pass on your experience through your stories about what you have done and seen. Don't be afraid to share the "strangeness" of the past. To their ears it may be strange now but in the future, they will come to see your past as being as special as theirs, and in some small way, they will...

Now, please write a short abstract for it in Russian. Abstract:

У вас должен быть основательный план игр. Не планируйте. Научите их чему-нибудь о мире. Расскажите им об истории своей семьи. Пусть и ваши внуки вас чему-то научат. Будьте с ними в важные моменты жизни. Не забывайте уделять время для себя.


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It can be a trigger for diseases such as toxemia, or can scare the sow so she doesn’t want to eat or drink. For these reasons stress should be minimized as much as possible.  Reduce exposure to loud noises or bright lights. Keep her away from direct sunlight. Establish a daily routine with set times and stick to it, to provide consistency Make any changes as early as possible in the pregnancy, when the stress will have less of an effect on the sow. Reduce handling to minimal levels. During the last two weeks of pregnancy, do not handle the sow. Instead, coax her onto a towel or into a box. It's very important to check on your guinea pig several times a day, ideally every three to four hours. Each time you check, make a mental note of how much water she has drunk and how much food she has eaten.  This allows you to gauge what is normal, so that if she becomes unwell and stops eating, or becomes very thirsty, you will pick up clues early on. If the sow becomes uninterested in food contact your veterinarian immediately. The vet will assess the guinea pig’s condition. They may prescribe treatment that includes injections of dextrose solutions, steroids and calcium, which may or may not be effective. Loss of appetite can also be a symptom of pregnancy toxemia. Check her for signs of illness (e.g. crusty eyes/nose/ears or a thinning/patchy coat) and weigh her. In the last two to three weeks of pregnancy, do not handle the sow. Instead, coax her onto a towel or into a box.  The sow should gradually put on weight. How much depends on the size of the litter, but her weight should never begin fall. If you have any concerns, do not hesitate to get to a vet. Grooming usually requires a lot of handling, so reduce to minimal levels during pregnancy. If the sow is long haired, cut all of her hair short (especially around her rear end) towards the end of the pregnancy as the sow will find it harder to clean herself and the hair may become knotted or dirty. Do not bath the sow during pregnancy. It will be too stressful for...

Now, please write a short abstract for it in Russian. Abstract:

Беременные морские свинки особенно уязвимы к заболеваниям в результате стресса, возникающего в течение беременности. Наблюдайте за ее характером питания и потребления жидкости. Дважды в неделю тщательно осматривайте свиноматку. Во время беременности ограничьте уход за шерстью. Продолжайте поддерживать физическую активность свиноматки.


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It can be an eraser made of rubber, vinyl, or art gum. The important thing is to make sure your eraser is white (or tan if it's made of art gum). Erasers that are dyed bright colors like pink can create an even worse stain. Suede cleaning kits are often sold with a special suede eraser. Press the eraser against the stained suede and rub it just like you were erasing pencil off of paper. Apply strong pressure to the eraser as you rub. Erasers are gentle and unlikely to damage the suede.  Keep going back and forth with the eraser until the stain either is completely lifted or stops getting lighter. Depending on how badly your suede is stained, this step may take a long time. You may also end up needing to use a second eraser if the first is completely worn down. Brush off the residue when you're finished. If the stain persists after your eraser stops being effective, you will need to remove the rest of it with a suede-safe solvent:  Soak a soft bristle brush with either rubbing alcohol or white vinegar. Scrub the stain gently with the brush. To avoid abrading the suede, use only a very light amount of pressure. For stubborn stains, alternating between rounds of erasing and brushing may give you the best results. Run a clean toothbrush over the area once the stain has been completely removed. This will help to restore your suede to its proper texture.

Now, please write a short abstract for it in Russian. Abstract:

Возьмите подходящий ластик. Протрите пятно ластиком. При необходимости довершите дело растворителем.


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It can be any size you like, or click  here to see standard banner sizes. Make it something that works with the rest of your website. Click on the Paste tab, and from the menu, select Paste from. Find a picture you like, and click the Open button. Click on the Resize tab, then choose Pixels. Set the vertical height to match the height of your banner.  Move the picture into place. Add as many pictures as you like (and that will fit!) Using the Text tool (the A button), add your name or any other text you like. Use the Select tool and draw a box around your banner. Make sure it's the size you want your finished banner to be. Then click Crop.

Now, please write a short abstract for it in Russian. Abstract:

Создайте новый документ. Выберите часть окна для нужного размера баннера. Если вы хотите цветной фон, используйте инструмент "Заливка", чтобы заполнить баннер любым цветом, который вам нравится. Добавьте фотографии, графику и текст. Измените размеры вашей картинки. Добавьте название или любой необходимый текст. Обрежьте ваш баннер. Как только вы закончили, сохраните файл!


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It can be awkward to discuss physical contact and sexual needs. However, it's better to have a discussion early on rather than inadvertently doing or saying something that makes your partner uncomfortable. At the beginning of the relationship, take efforts to be upfront. Try to be open about expectations regarding sex and physical contact.  Know when and if your partner would be open to having sex. Your partner may not feel ready for a physical relationship at this stage in his or her life. He or she may also want to wait until marriage to engage in sex. If you're dating a virgin, sex may not be  a part of your relationship in the immediate future. Understand this going into the relationship. Understand what kind of physical contact your partner would enjoy. People who abstain from sex may enjoy kissing, hand holding, cuddling, and other light forms of physical contact. Your partner may also be open to more intimate forms of sex play, like mutual masturbation or oral sex.  You should also be very clear on what your partner does not enjoy. It can be awkward to pause in the moment to discuss boundaries. If there is a form of physical contact that is off the table, ask your partner to be upfront about this right away. Say something like, "I understand you're a virgin. I want to know where the line is. What forms of physical contact are you not okay with?" You want to make sure you do not inadvertently  make your partner uncomfortable during a moment of intimacy. This may sound overly formal, but many people find lists helpful in terms of establishing healthy boundaries. You can find checklists online which detail a variety of sexual activity or sex play. You and your partner can check off what on the list is okay. You can also simply ask your partner to make a list of what types of physical contact and activity he or she would be comfortable with and what types of activities are unacceptable. This can be an effective way to know concrete boundaries and avoid any confusion in terms of physical contact. If your...

Now, please write a short abstract for it in Russian. Abstract:

Открыто говорите о своих ожиданиях относительно физической близости. Составляйте списки. Не торопитесь. Много общайтесь на всех этапах отношений.


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It can be comforting to have someone to lean on during an abusive situation. Confide in your loved one and ask them for support. They may offer positive words, validate your feelings, or have advice for you.  For instance, you might say, "I know this may come as a shock to you, but my home life is pretty bad. My mom talks down to me and tells me I won't be anything when I'm older. It's mainly words, but it makes me feel bad about myself." Keep in mind that emotional abuse often involves people brainwashing you into believing that no one will care, believe you, or take you seriously. However, you will likely be surprised by how much support you receive when you share with other people. If you’re a kid dealing with any kind of abuse at home, turn to a relative, teacher, church leader, or another adult you trust. Don’t let your abusive parent intimidate you into keeping secrets. An adult can help intervene in a situation where a kid might not have any power.  You might feel awkward or embarrassed about telling an adult what’s going on, but it’s very important to let other people know if you’re being abused. Start by saying something like, “I’ve been having some problems at home lately. Can I talk to you about it?” Or, you could write about how you are feeling and give them a note if that feels more comfortable to you. If you told a teacher or a coach and they did not help, schedule a meeting with your school counselor (if your school has one) and alert this person.  If you don’t want to tell someone about the abuse in person, you can call a help line at 1-800-4-A-CHILD. This help line is free, confidential, and open 24 hours a day. Emotional abuse can do a lot of damage. Without treatment, you are at an increased risk of low self-esteem and you may have difficulty forming healthy relationships. It can be difficult to break the negative beliefs and thought patterns created by emotional abuse, but a counselor or therapist can help make the process easier.  Look for a therapist who specializes in children or adults...

Now, please write a short abstract for it in Russian. Abstract:

Поделитесь переживаниями с друзьями и близкими. Поговорите со взрослым, которому можно доверять. Обратитесь к психотерапевту.


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It can be common for those with schizophrenia to stop taking their medication. You can use a few approaches to try to stick to using your medication in times when you feel like quitting :  Remind yourself that your medications treat, but tend not to cure, schizophrenia. This means for you to continue to feel better, you likely need to keep taking your medications. Use any social support you have; tell your family or friends when you are feeling well to strongly encourage you to keep going on with your meds when you feel like stopping. You could record yourself a message for your future self, telling you to keep going with your meds and why (they are a treatment not a cure) and have your family play it back to you when you feel like quitting. Accepting your condition may help to make your recovery an easier experience. On the other hand, denying that something is wrong or thinking that your condition will just go away may lead to your condition actually getting worse. Because of this, it is important to begin your treatment and accept these two facts:  Yes, you have schizophrenia and it will be challenging to deal with. But yes, you can live a normal, happy life. Schizophrenia isn't a hopeless condition. You can learn to live with it. While accepting your diagnosis is important for seeking treatment, being willing to fight for a normal life can help you to live the life that you want to live. The initial shock upon hearing the diagnosis can be a very tough for the diagnosed and their families. Living a normal life is possible but it may take some time to adjust to your condition and to find the right treatment plan for you. People with schizophrenia who take their medications and go to therapy can have very few problems with social interactions, holding a job, having a family or otherwise excelling in life. Schizophrenia is often brought on when you experience a severe amount of stress. Because of this, if you have this condition, it is important to avoid things that may stress you out and cause you to have an...

Now, please write a short abstract for it in Russian. Abstract:

Принимайте препараты. Постарайтесь смириться со своим заболеванием. Напоминайте себе о том, что вы можете вести привычный образ жизни. Избегайте факторов стресса. Регулярно занимайтесь спортом. Высыпайтесь. Питайтесь правильно. Попробуйте применять когнитивные техники. Попробуйте отвлекать себя. Боритесь с искаженным восприятием. Старайтесь все время занимать себя чем-нибудь. Ограничьте употребление кофеина. Откажитесь от алкоголя.


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It can be difficult for some autistic children to learn about colors, as they find it hard to make associations. If the child is surrounded with many items of a similar color, this can be very confusing for them. Start with one single color at a time and its shades. Keep three pictures in front of the child to show them the difference between light green, dark green and regular green. This way, they will be able to learn that there are different shades of the same color. A lot of choices can easily make an autistic child confused about what to choose.  In terms of colors, it is very easy for the child to become confused if they are asked to choose a color from a broad range of options. Try to limit the child’s choices so that they feel confident about what color they are supposed to pick. For example, if you want them to choose red, place a different color (e.g. blue) on the desk, and then ask which color is red. This will prevent them from getting confused by colors that are too similar. Many parents and teachers make the mistake of taking the learning process too slowly. They might, at one time, teach them just one color and keep asking them about it every now and then, until they think the child remembers it enough.  However, if a child is just given one thing for a very long time, they might get bored and stop responding to it in the way they are supposed to, even if they know what the right answer to the question “what is this color?” is. Try to keep up an average learning pace, do not exasperate the child by asking them the same question over and over again.  Pick a color for a week and ask them to recognize it no more than twice a day. Encourage the right answers by reinforcing the child with praise and rewards. In this way, the child's interest in the subject will stay intact and they will know that something new is coming up each week. Everyone involved with the child in various capacities - be it parents, siblings, counsellors, therapists or teachers - should use the same teaching methods and...

Now, please write a short abstract for it in Russian. Abstract:

Работайте только с одним цветом за раз. Старайтесь избегать переволновать ребенка, предложив ему слишком много вариантов. Работайте с ребенком, чтобы подобрать подходящую скорость обучения. Убедитесь, что все, кто участвует в воспитании ребенка, знают визуальные подсказки, к которым он привык. Имейте в виду, что некоторые дети сильно реагируют на определенные цвета.


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It can be difficult to accept yourself. Usually, this has something to do with your past. Uncovering the reasons you can't accept your shyness will help you. Sometimes, all it takes is understanding why you are so against it. By working with a counselor, you'll be able to comb through the roots of your shy personality and then work with him/her on how to change your perception of it to finally accept it.  Check with your insurance company to see if they cover behavioral health. Search online for counselors who have experience helping people who are shy. Speak to the counselor on the phone if possible to ask about how she approaches helping people who are not confident about their shyness. Not accepting your shyness can lead to depression. Depression can lower your quality of life and lead to feeling like you want to harm yourself or others. This is serious. Call your physician immediately if you ever feel this way for a depression assessment. There is hope for how you feel. You can love yourself. A life coach who has experience working with shy people will often have a program in place to help guide you through the process of acceptance. A lot of the steps have been mentioned here with embracing your shyness, loving yourself, and then learning more about the benefits. Sometimes, it can help to have someone there by your side to celebrate your progress towards acceptance, which is how a life coach can help you.  Look for coaches online.Many coaches have a website to market their services so search for one with experience in shyness or confidence building. Coaches do not have to be trained or certified, but it’s a good idea to choose one that has some training in the area of life coaching. Look for that credential or check the International Coach Federation for coaches to find one that has fulfilled their requirements to ensure you find someone who will be ethical. Coaching is a partnership between coach and client. You and the coach will come up with ways to help you accept your shyness. Each session will help...

Now, please write a short abstract for it in Russian. Abstract:

Запишитесь на прием к психологу. Обратитесь за помощью к своему терапевту. Подумайте над тем, чтобы поработать с инструктором по персональному росту (так называемый лайф-коуч).


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It can be difficult to actively pursue a passionate attitude, especially if you have a packed schedule and a list of commitments. Set aside time, maybe one hour a day or fifteen minutes a day, to be creative. During this allotted time, shut your door, turn off your phone, and focus on being creative. This will ensure that you actually focus on being more creative and passionate, on your own or with others. It may help to put down “creative time” in your day planner or your iCalendar so you get a notification every day reminding you that it’s time to be creative, even for a few minutes a day. In the fashion world, an inspiration board is called a “mood board”. Create your own inspiration or mood board to get inspired to be creative. An inspiration board can be especially helpful if you are stuck on a problem or issue and are trying to come up with interesting solutions or ideas, such as “what is my passion?” or “how can I cultivate more passion in my life?”  To make an inspiration board, write the question you are trying to solve in the middle of a large poster board. Then, create a collage of images, words, articles, poems, and other visual inspirations, like graphs or charts, around the question. This will allow you to map out possible inspirations around the question and get you excited and motivated about answering the question. You can continue to add to the inspiration board as you find more ideas or visual elements. Over time, you may have a more complete picture of how you can answer a question or find a solution to a problem. A free write is a technique used in writing courses to help individuals brainstorm and develop their writing voice. Free-writing can also be a great exercise for identifying your feelings, ideas, impressions, and thoughts on a particular subject or prompt. You do not need to show anyone the free write or share them with anyone, as the free write can also act as a mini journal entry or a personal reflection. Free writes are usually timed, around four to five minutes per prompt and...

Now, please write a short abstract for it in Russian. Abstract:

Выделяйте время на занятия творчеством. Создайте вдохновляющий коллаж. Свободное письмо. Устраивайте коллективные обсуждения. Рисуйте или конструируйте по одной идее каждый месяц. Пересматривайте воодушевляющие речи.


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It can be difficult to concentrate with outside noises, so playing some nature sounds or some music meant to enhance meditation may help you and your partner to relax.  Try playing some rain sounds, ocean wave sounds, or some new age music. Make sure that you choose something that will last long enough to play while you are meditating and having sex. Once you've tried basic sexual meditation, try to move on to more complex forms. Taoist sexual meditation is a form of meditation that focuses on you and your partner merging desires.   Matching breaths. You can start Taoist meditation by holding your partner and trying to merge your breathing. That is, match the pace of your inhaling and exhaling so that you and your partner are inhaling and exhaling at the same time. Keep going until you breathe as one.  Hand pulsing. Pulsing is another form of Taoist sexual meditation. Gently open and close your partner's hand or squeeze your partner’s hand using a smooth, gentle rhythm. Your partner can also squeeze your hand. Tantric sex is a way of using sex to meditate, so incorporating some tantric practices may be enjoyable for you and your partner. Some easy tantric sex practices that you can try are:   Eye gazing. Try to maintain eye contact with your partner while you have sex and as you climax as well.  Alternating breaths. Try to alternate breaths with your partner. For example, you can breathe in as your partner breathes out and vice versa.

Now, please write a short abstract for it in Russian. Abstract:

Включите звуки природы или расслабляющую музыку. Попробуйте даосскую сексуальную медитацию. Добавьте несколько тантрических практик.


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It can be difficult to dab the Beauty Blender into certain products, such as a concealer in a tube with a wand applicator or a cream blush stick. In those cases, dot the makeup directly onto the skin in the area(s) where you want to apply it. Start by applying a small amount of the makeup, and only adding more if you need it. The sponge will blend out the product quite a bit, so a little can go a long way. Once the makeup is dotted onto your skin, bounce the damp sponge over the product to gently blend it into the skin. If you're concerned about the makeup spreading too far as you blend, use the pointed end of the Beauty Blender. Because the sponge will pick up some of the product as you blend it out, be careful not to press the Beauty Blender onto other areas of the face or you may transfer the makeup. When you stipple makeup that's already on the skin with the Beauty Blender, it can sometimes look a little patchy. To get a flawless, even finish, roll the side of the sponge over the area to smoothe out any streaks or patches.  Rolling the side of the Beauty Blender all over your face is an ideal finishing step to your look no matter how you apply your makeup. It will ensure that your makeup is fully blended, and there are no harsh edges or streaks. Just as when you use your Beauty Blender to apply makeup, make sure to wash your sponge after you've finished blending out your makeup so it's ready for your next use.

Now, please write a short abstract for it in Russian. Abstract:

Поставьте несколько точек косметикой на лице. Повбивайте косметику в кожу бьюти блендером. Покатайте бьюти блендер по коже, чтобы окончательно растушевать макияж.


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It can be difficult to get a good view of the inside of your mouth in a wall mirror, so try using a small hand-held mirror to perform the self-examination — preferably one that fits inside your mouth. Light is also important in getting a good view of your mouth, so make sure to do the examination in a well-lit room, near a bright lamp. You could also use a small, hand-held torch to illuminate the inside of your mouth. Clean your hands with soap and dry them thoroughly before performing the self-exam, as you don't want to introduce any dirt or bacterial into your mouth. If you identify some of the signs and symptoms of mouth cancer described above, it is important that you make an appointment with your doctor or dentist as soon as possible in order to undergo testing and confirm the presence of cancer. As with all types of cancer, early detection is key in successful treatment. If you have reassured yourself that you do not have mouth cancer but wish to prevent it from developing in future, there are a number of measures you can take:  Avoid smoking or using tobacco products.  Avoid drinking excessive amounts of alcohol.  Protect your lips from the sun using SPF.  See you dentist for a check-up every six months.

Now, please write a short abstract for it in Russian. Abstract:

Используйте маленькое зеркало, чтобы осмотреть ротовую полость. Проводите самоосмотр в комнате с хорошим освещением. Перед началом самоосмотра обязательно вымойте руки. Если вы предполагаете, что у вас может быть рак ротовой полости, то запишитесь на прием к врачу или стоматологу. Знайте, какие меры можно предпринять, чтобы избежать рака ротовой полости.


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It can be difficult to know if a puppy under the age of 6 months has the right blend of intelligence and attention to make a good service dog. Charities that train service dogs, have a high 'drop out' rate, even when they have used their knowledge to select likely candidates. Buying a puppy with the express purpose of it becoming a service dog is a gamble. It might be better to source a young dog which has been properly trained and has established their personality already. Your service dog needs to be in good health in order to meet the requirements of the job. For example, if it has arthritis, and finds it difficult to move around, it is unfair to place the responsibility of responding to the doorbell on its shoulders. Also, some dogs with health conditions such as diabetes, have needs of their own and may not always be on top form to perform their service role.  You are going to invest a lot of time into training your dog, so you want to ensure it is kept in optimal health. This means twice yearly vet checks and weigh ins, a regular vaccination protocol, and proper preventative parasite treatments. Depending on where you live, this might range from flea and tick treatments to heartworm preventatives. Service Dog Training organizations have Board Certified veterinarians perform x-rays and other tests (complete blood panels, for example) to make sure the potential Service Dog doesn't have hip dysplasia, patellar subluxation, (bad knees), heart or eye conditions, or other injuries or genetic conditions that would prevent a dog's ability to perform its job for at least eight years. These are the hallmarks of a trainable dog and will make the task of training easier and more enjoyable.  Look for a young dog that approaches you calmly but without fear. His or her body language should indicate confidence, such as an erect tail, wagging, walking directly to you (not slinking around the edges of the room), and keeping its head up (not lowered and cowed). The best service dogs are intelligent and eager to please,...

Now, please write a short abstract for it in Russian. Abstract:

Найдите собаку подходящего возраста. Оцените состояние здоровья собаки. Оцените интеллектуальные способности собаки и стремление угодить человеку. Выясните у предыдущих владельцев собаки, какой объем дрессировки она уже освоила. Оцените степень социализированности собаки и ее уверенность в различных социальных ситуациях. Определите, насколько послушна собака, и не демонстрирует ли она чрезмерное защитное поведение.


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It can be difficult to maintain a level of respect and emotional control when you are discussing issues or problems in your relationship with your partner.  Approaching the conversation with care and respect for the other person will show that you want to try to make the relationship work. Avoid swearing or raising your voice at your partner as you discuss your relationship issues. Instead, try to be honest and clear about your feelings in a caring and loving way. Before speaking with your partner, use a calming technique to initiate your body's calming response. Deep breathing, meditation, or even exercising before you sit down tot talk can help you stay level-headed during a difficult conversation. To improve your communication with your partner, it’s important that you work to avoid potential misunderstandings or miscommunications. One way of doing this is by focusing on being clear, direct, and specific about your feelings and desires to your partner. If you feel your partner is neglecting your relationship, you should be honest and clear about how and why this troubles you.  This could be as simple as saying, “I feel like we have not being seeing enough of each other lately and I miss being with you, just us.” You could then suggest that you go out for dinner for a romantic night just the two of you. Your intentions are clear to your partner and you can be assured that you are trying to communicate with your partner. As well, during a disagreement, try to focus on exactly what is making you angry or upset, rather than trying to discuss all of your issues at once. If you feel you are not spending enough time together, focus the discussion on ways that you can both see more of each other and set aside time for each other. If the disagreement is about household chores, such as taking out the garbage, focus the discussion by suggesting that you both look at why it’s important to take out the garbage. Avoid letting the discussion about the garbage be about how your partner doesn’t focus on household chores or...

Now, please write a short abstract for it in Russian. Abstract:

Будьте сдержанны и почтительны в общении с партнером. Честно и точно выражайте свои чувства.  Учитесь активно слушать Признайте, что точка зрения партнера имеет право на существование. Обратитесь к специалисту в случае необходимости.


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It can be difficult to maintain small portions or not snack when you feel hungry.  However, it's also important to understand and define what true physical hunger is.  You may feel "hungry" when you're bored, stressed or angry and be tempted to eat.  Physical hunger comes on gradually.  In addition your stomach may feel empty or growl or make noises.  Physical hunger also goes away after even a small portion of food.  If it's been several hours since your last meal or snack, you may be physically hungry.  Eat your planned snack or meal. If you notice that you're feeling "hungry" without the signs of physical hunger, consider the other reasons you may be craving foods. Remember, feeling hungry is OK.  You should feel hungry before your meal and you might feel hungry at bedtime.  This is normal and expected. It can be easy to eat in the car, during a work meeting or while watching TV.  Sitting down to eat will draw your attention to your meal.  This can help you stick to a smaller portion.  Take this a step further and disconnect from all technology.  Turn off the TV, computers and phones so you can fully pay attention to your meal. Set a rule that you only eat when you're sitting down at a table or desk.  This will help curb unnecessary eating or snacking. Take about 20 minutes or more to eat your meal.  This is about the time it takes for your brain and stomach to communicate that you've had enough to eat and you're satisfied.  Promote an environment that is solely used to eat. Avoid snacking while working or watching TV. Sit down to a meal and don't get up until it's done. Really savor your food and dedicate a specific meal time to you. You will appreciate your meal more and feel more full as you enjoy each bite. Set a timer or a stop watch to give you an idea of how much longer it should take you to eat. Put your fork down in between each bite, take a sip of water between each bite or chat with friends or family as you eat. Take small bites and chew each bite at least 20 times to slow you down.

Now, please write a short abstract for it in Russian. Abstract:

Запишите свое определение голода. Ешьте сидя. Ешьте не спеша.


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It can be difficult to predict how even a nice guy will act during a break up, even if you know him well. Imagine different scenarios and build your deflection skills before having the big conversation.  He might throw insults at you. If he wants to hurt you, he may target an area that you are insecure about, such as your career or parenting skills. Tell yourself that he is upset, and that what he says doesn’t define you.   Silence might be the response. If he shuts down and refuses to converse, all you can do is say your piece and be on your way. Let him know that you are willing to talk once more when he is ready. It is important not to remain in contact with your ex--at least right away. You might want to be friendly, but Facebook chatting him or asking him for coffee too soon won't help him detach.  Our bodies become addicted to having another person around. When that person leaves, we have to process the withdrawal, just like a drug. Your ex can't move on if he sees you around.  When we see pictures of our ex-flames and still care for them, those old lustful feelings rush back. It might be good to unfollow or block one another on Facebook until several months have passed--or even longer. Even though you initiated it, you will probably not feel relieved right away. Be aware for signs that the break up is affecting you, and take proactive steps.  If you start telling yourself that you are a bad person, cut it out. It’s normal to feel this way after making someone else feel badly. You should counter those thoughts by focusing on the legitimate reasons for the break-up.  Tell your closest friends and family members that you are ending the romance. That way, they aren’t blindsided and they won't ask you a ton of many questions, which will further upset you. More importantly, they can help you cope.  Positive results can occur. Many women grow as people after ending unsatisfying relationships. You can, too!

Now, please write a short abstract for it in Russian. Abstract:

Будьте готовы к его возможной реакции. Прекратите общение. Напомните себе, что расставание повлияет и на вас.


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It can be difficult to reach out for help, especially if you’re used to living alone and being independent.  If you need help due to mental health problems, addictions, or you’re just really in a bind, remind yourself that this person loves you. They may be flattered that you confided in them or asked for help. It’s okay to reach out to your loved ones when you have a need.  If you discuss a personal matter in confidence, say to your loved one, “Thank you for listening and being a friend. I want you to know that what we discussed is private and stays between us. Please don’t share this with anyone else.” Before you reach out for help, think about what it is you hope your loved ones can do for you. You may want emotional support, social support, medical assistance, help in the home, or financial contributions. What you want may influence how you ask and who you ask. For example, a request for money may be very different than a request for emotional support.  Think about something specific that you’d like help with before you make a request. Instead of saying, “I want help with my addiction” say, “I’d like help making sure I get to therapy and group therapy each week. Can you drive me?” You might need $52,000 for medical expenses; however, it’s unreasonable to ask for or expect someone to pay for that. Instead, you may say, “Recovery is difficult and I haven’t made it back to work yet. It’s hard to take care of the house by myself, and I’m wondering if you can help me with finances.” Asking someone to take time off from their full-time job to help you after surgery may be too much, however, it’s more reasonable to ask someone to check on you after work a few times.  Don’t make demands of people. Often, the tone of voice and words chosen are the difference between asking and telling. Say, “Would you be willing to buy cat food?” or, “Can you help me with my laundry?” instead of pressuring someone or demanding something.  Try giving the person two or three options for ways they can help you so they can choose what...

Now, please write a short abstract for it in Russian. Abstract:

Сохраняйте уверенность. Обдумайте свою потребность. Просьба должна быть разумной. Учитывайте чужие потребности, но не бойтесь просить о помощи.


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It can be difficult to stay abstinent in a sexually driven world. If you feel yourself doubting your decision, try reminding yourself why you chose abstinence to begin with. This can help strengthen your resolve.  People choose abstinence for different reasons. Some people choose to remain abstinent due to religious beliefs. Others simply do not feel ready for the complications of sex. Some people have previously engaged in sexual activity and, for whatever reason, want to stop having sex for a period of time. Whatever your reason, it should be respected if it feels right for you.  It can sometimes help to write thoughts out. Periodically journaling the reasons you chose abstinence can help remind yourself that you made the right choice. When you're feeling weak or pressured, remind yourself of all the advantages of abstinence. This can help you feel secure in your decision.  In regards to personal health, abstinence has many benefits. It is the only 100% foolproof method to prevent pregnancy and sexually transmitted diseases. In terms of mental health, abstinence eliminates the anxiety and depression than can accompany having sex too soon or with the wrong person.  Abstinence can also strengthen the emotional aspects of a romantic relationship. When you're not focused on the physical aspects of the relationship, this can sometimes result in deeper conversations. You might end up getting to know your partner better by waiting to have sex.  Many people also find when they're not so hyper-focused on sexual activity they end up concentrating on their career, school, or outside projects more. Unfortunately, you cannot entirely avoid sex in modern society. Sexually charged movies and television shows are the norm. If you're dating someone, you may occasionally find things getting heavy physical. During such sexually charged moments, remember to stay strong.  If a situation is difficult, it's okay to remove yourself for a moment. If a television show is very sexual, change the channel. If you're making out with...

Now, please write a short abstract for it in Russian. Abstract:

Напоминайте себе, почему вы выбрали воздержание. Подумайте о преимуществах воздержания. Проявляйте непоколебимость во время сексуально заряженных ситуаций. Поищите поддержку.


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It can be difficult when you are going through a rough patch, or are in a big fight, to not feel like your relationship is doomed. Before you go about separating yourself from the relationship, make sure you aren't jumping to inaccurate conclusions. Evaluate where your relationship really stands and where you think it is going. Figure out where you are emotionally and maybe where your partner is, before you start mentally detaching from the relationship. Once you begin to distance yourself it can be hard to come back. Ask yourself about the quality of your relationship. Are there more good times than bad times? Are you exhausted or unhappy because of the constant ups and downs? Consider what you have done to try and address whatever problems you have had. Be honest about who, if anyone, is committed to making the relationship successful. If the answer isn't both partners, then the relationship is likely not going to be saved.   Have you talked about it with each other? How many times have you both tried to change things? Have you tried counseling? If you have determined that your relationship is past the point of saving, then begin to accept that it will end. Instead of waiting for it to end, spend time focusing on the good things in the moment and the good things about your relationship. Use this time to discover what good memories you have, what you can learn, or what you can take away from this experience.

Now, please write a short abstract for it in Russian. Abstract:

Задайте себе неудобные вопросы. Вспомните, что было сделано для сохранения отношений. Получайте удовольствие от отношений, пока можете.


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It can be draining to listen to complaints. It can also make the conversation socially awkward. The next time a friend starts complaining, shift the focus.  Maybe your aunt complains about your uncle's busy work schedule. Try saying, "I understand you've been busy, too. Tell me all about your new book club!" When you redirect the conversation, you are demonstrating that you would like to talk about something else. Just make sure to change the subject to something more neutral. Avoid potentially negative topics. For example, if you have a friend who constantly complains about work, don't bring up the subject. Instead, talk about a book you both recently finished. Maybe your friends constantly use you as a sounding board. If people regularly complain to you, that means they see you as someone who can be trusted. But it can also be emotionally exhausting for you.  Let your friends know that you need to set some boundaries. Try saying, "Sara, I'm always here for you. But sometimes I'd like to talk about my own life when I'm with you." Maybe your friend has problems that make you uncomfortable. Don't be afraid to make that clear. For example, maybe your friend regularly complains about her disappointing sex life. Try saying, "Sheryl, would you mind if we change the subject? That kind of personal detail makes me uncomfortable." It is important to explain to your friends and family that it hurts you when they complain all of the time. You can use "I" statements to express your feelings and you can also ask the person who is complaining to rephrase his or her feelings using "I" statements.  An "I" statement focuses on the feelings or ideas of the person talking, rather than the person who is listening. Promoting "I" statements in your interactions with others may help you to feel less stressed by the complaints that you hear. When you live with someone who is constantly complaining, it can make you feel like he or she is blaming you for everything that is wrong in the house. Instead of stating, "I'm sick of hearing...

Now, please write a short abstract for it in Russian. Abstract:

Смените тему. Установите границы. Используйте "я-высказывания". Разберитесь с престарелым человеком, который часто жалуется. Научитесь справляться с жалующимся ребенком. Проводите время в компании.


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It can be found for free on the Google Play store for Android, or the App Store for iPhones. You will be taken to the dashboard of the Pinterest website. If you have the application downloaded and cannot remember your username and password, there is a reset system that will help you retrieve your password; all you need is you e-mail address. This will bring up a menu with the first one reading “Account Settings.” Typically, the menu button on any smart phone is the button with 2 lines on it. A new list will come up. This will allow you to change multiple things about your profile. You can now start editing the information in your profile:  Change your name and username. If you are not happy with either, you can change them to anything you like. Just click on the box with the name on it; for example, clicking on the one titled “Username” will let you change your Username. Customize your country and language. It is as simple as changing your username. Click on the title you want to change and type in your preference. Change the password on your Pinterest. This is optional; just keep in mind that this requires you to enter in your old password first for security reasons. Edit the networks you are connected to. You have the options of being connected with Facebook, Google, and Twitter. All you have to do is click on what you want to sign in as and enter your username and password for that site. Adjust your push notifications. This determines if you want to get a text whenever there is any activity to your account, such as messages. All you must do is click on what notification you want to receive. To deselect, you just click again. Deactivate your account. This option is, of course, if you want to deactivate your account. All you have to do is click it and double confirm your decision, and it will delete your account.

Now, please write a short abstract for it in Russian. Abstract:

Убедитесь, что у вас есть приложение Pinterest. Войдите в свой аккаунт. Нажмите кнопку Menu на телефоне. Нажмите на Account Settings. Редактируйте свой профиль.


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It can be from the Web, another document, or your photos library.  If your Mac doesn't have a right click function, Control+click or click with two fingers on your trackpad. Do so near the place you want to insert the picture. The image will be placed in the Word document where you clicked.  Click and hold on the photo to move or drag it to another location. You can also edit the image in the Word document.

Now, please write a short abstract for it in Russian. Abstract:

Найдите изображение, которое нужно скопировать. Щелкните по изображению правой кнопкой мыши. Нажмите Копировать. Щелкните правой кнопкой мыши внутри документа. Нажмите Вставить.


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It can be frustrating and upsetting when someone tries to take over something you know you are fully capable of completing. If you’re feeling annoyed or angry, try to keep your cool. Don’t do or say anything you might regret or that might make you look foolish at the workplace. If you need a moment, walk away or take some deep breaths. Return to resolve the problem when you’re ready. Don’t take their words or actions personally. It likely has very little to do with you and is more about them wanting to help or feel important. It’s not a personal attack on your character, so do your best not to make it about you. Remind yourself that this is about work and your co-worker. This will help you stay in control and not react emotionally. Think about the behavior and try to figure out where it comes from. For example, the coworker may have had your job before you and done it differently. If you’re new to the job or to the department, take some time to get to know the people and how they operate. Some people are high-strung while others want to impress the manager with good group work. Whatever it is, try and gain some understanding.  For example, some people don’t like change. Your coworker may be bossing you around because they are uncomfortable with things being done differently. It can be helpful to check in with other coworkers to see if they feel they are being micromanaged, too. This can shed light on whether the behavior is specific to you or if this is just how the person operates There are some times when ignoring the behavior is the best course of action. If your coworker is bossy only at times, such as one particular task they used to do before you took over, but leaves you alone most of the time, it's perhaps best to just let it be and dismiss the bossiness on those occasions when they do intervene. If the impact of their behavior in minimal, let it go. Ask yourself, “Can I live with the bossiness?”

Now, please write a short abstract for it in Russian. Abstract:

Будьте совершенно спокойны. Не переходите границы рабочих отношений. Попробуйте посмотреть на ситуацию с другой точки зрения. Игнорируйте неподобающее поведение.


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It can be frustrating trying to meet the right guy. It might make you anxious, or even sad. That's normal, but those types of thoughts won't help you to find a boyfriend. Shift your mindset so that you focus on thinking positive thoughts.  Release negativity. If you find yourself thinking, "You'll never meet someone", let that thought go. Replace it with a thought like, "I'm proud of myself for putting in effort." Try a gratitude journal. Spend 5-10 minutes a day writing down things you are thankful for. This will help you reflect on the positive aspects of your life. You could write things such as, "I'm grateful that my best friend and I both got cast in the school play" or "I'm glad my parents trust and respect me." Try to spend some time each day reflecting on what you most like about yourself. You can choose any attributes you like! You can give yourself compliments out loud, or you can try writing them down.  For example, you might look at yourself in the mirror and say to yourself, "You have a great smile!" You might leave yourself a note on your laptop that says, "You are an excellent writer!" Try hanging a note in your locker that says something like, "You're an awesome singer!" Conquering your goals is a great way to build your confidence. First, set specific goals. Remember to include both long term and short term goals. Then, make a plan to achieve each one.  A short term goal could be, "Avoid going out to eat for 1 week." You can accomplish this goal by meal planning and packing lunches to take to work. A long term goal might be, "Get promoted in 1 year." Write down specific ways to accomplish this, such as taking on more responsibility at work. You could try, "Make the honor roll this semester" or "Join a new after school club". Checking each goal off of your list will be a serious confidence boost! In today's society, it is easy to feel like you might be overweight. It can be hard to feel good about yourself when constantly faced with photos of super thin celebrities. Try to remember, these...

Now, please write a short abstract for it in Russian. Abstract:

Мыслите позитивно. Сосредоточьтесь на своих достоинствах. Достигайте целей. Развивайте положительное отношение к своему телу. Ухаживайте за своей внешностью. Занимайтесь спортом, чтобы поднимать себе настроение.


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It can be fun to set out on paper everything that’s been rattling around in your brain, and it’s good to do that. But when it comes to actually planning out your hours and days, be realistic. Don’t put too many tasks on one day.  For example, you could estimate how long each task will take, writing the time beside each one. Then do some basic addition to determine how much time all these to-dos will take. If it’s more than an 8-hour work day, move your outcomes and to-dos around so that you don’t get upset when you can’t fit everything into the hours you planned. Once you have set up a realistic time frame for each to-do on your list, stick to these goals. Be determined to stay on time with your goals. If you get off track by running out of time on a day, re-set your plan for the week to accommodate for the time lost. If that means placing a few outcomes in the following week, so be it. Even if you have to re-plan a little, at least you are sticking to your goals. Don’t procrastinate by rationalizing that you can get done tomorrow what is on your list today—unless you really run out of time. Procrastinating, especially at the beginning of forming a new habit like goal setting and task completion, derails your plans. You will have to keep re-starting, getting frustrated, and you might end up quitting. When you are tempted to procrastinate, promise yourself a reward. Since habits form when the pleasure part of the brain is triggered, set up a reward system for yourself to stay motivated.For example, if you have a long day of tasks ahead, promise yourself a food treat on your way home from work, that you won’t take any work calls when you get home, or that you’ll sleep in the next morning. Be consistent until this organization method forms part of your life. Being organized requires practice and energy at first, but once you’re used to a new way of thinking, it becomes easy to do. You will be less stressed and your mind will truly start to feel organized. Habits form gradually as we discipline our bodies to new...

Now, please write a short abstract for it in Russian. Abstract:

Планируйте соразмерно возможностям. Придерживайтесь недельных целей. Не поддавайтесь лени. Развивайте привычку планировать.


First, read the English article below.

It can be hard to go from regular life to studying with the flip of a switch. Give your brain a chance to change from TV-watching mode to reading and studying mode. Try flipping through your textbook before you start, so you can get into the mind set. Re-copying your notes quickly can also be extremely effective. The notes you copied down Friday afternoon probably aren't imprinted on your mind yet. It's an easy way to study and get your thinking cap fitted properly. Lots of people find the most effective way to approach homework is to start with the toughest tasks and get them out of the way. If you absolutely hate math, but get a kick out of reading for English, do your math homework first and treat yourself afterward with the easier English reading. As you get more worn down over the homework hours, the work will get easier. Alternatively, you might find it more effective to do the most time-consuming tasks first. These might be the same as the hardest, but not necessarily. If you struggle to focus while you're doing something repetitive, speaking your math problems out loud can help to keep your mind centered on what you're doing. This will help you keep from getting distracted. If you feel silly, you don't have to speak them very loudly. Just whisper. When you're trying to puzzle out what to do with the problem, speak out loud as well. Hearing what you're thinking can help with creativity. Don't switch between assignments. Instead, finish one before you move on to the next. According recent studies, multitasking temporarily drops your IQ and your cognitive abilities on each task, making the work even tougher.  Check things off as you go. As soon as you have completed a task, put a check next to it-you can even have several check boxes for different parts of the task. Being able to put a tick next to something and think: I've done this, is a great feeling, and can encourage you to keep going. If you really can't figure something out, put it aside for a while. Staring at something useless only gets you...

Now, please write a short abstract for it in Russian. Abstract:

Настройтесь на выполнение домашнего задания. В первую очередь выполняйте самые сложные задания. Попробуйте говорить вслух в процессе выполнения домашнего задания. Завершите одно задание, прежде чем переходить к следующему. Знайте, когда следует остановиться.


First, read the English article below.

It can be hard to identify the problem, especially if you’ve lived with a parent’s heavy drinking for years.A good rule of thumb to know when it's time to step in is if you're feeling as though (1) your relationship is affected and (2) there are consequences in an important part of the parent’s life that they are aware of, but they continue to drink anyway. Alcohol is the most commonly used drug, and the disease of alcoholism is a cause of suffering for millions of families. Even if you're not convinced that your parent's problem is very serious, it is important to be able to spot signs and understand the impact of heavy drinking on a person's life more generally. Being aware of how your parent's drinking affects you can help put things in perspective. For example, some teens who live with alcoholic adults become afraid to speak out or show much emotion because they fear triggering a parent's drinking. Answer the following questions to get a better sense of your involvement:  Do you worry about how your parent drinks? Do you have money problems because of their drinking? Do you tell lies to cover up for their drinking? Do you feel that if the drinker cared about you, he or she would stop drinking? Are plans frequently upset or canceled because of the drinker? Do you "tread lightly" with your parent to avoid setting off a drinking episode? Have you been hurt or embarrassed by a drinker’s behavior? Do you search for hidden alcohol? Do you feel like a failure because you can’t control the drinking? Write in a journal about your feelings toward your parent's excessive drinking. This way you will be more able to talk about you and your feelings instead of them and their wrongdoings when you address the parent. If you have a good grounding in how you are affected by the drinking, you will be less likely to back down if your parent tries to deny your concern. To imagine how the talk will proceed, you may want to translate these feelings into a letter addressed to your parent. Writing in letter form will help you see...

Now, please write a short abstract for it in Russian. Abstract:

Узнайте, с чем имеете дело. Разберитесь, насколько все запущено. Разберитесь в своих чувствах. Предусмотрите ответы. Составьте реалистичные ожидания в отношении своей просьбы. Найдите группы поддержки.