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It feels good to be excellent at your job. However, if your boss absolutely needs you in your current position, you have a worse chance of being promoted or moved into a more exciting role.  Teach some of your unique skills to others on the team so everyone can be useful. Exceed the expectations of your boss to stand out, but don’t let yourself become a workhorse who never says “No.” When you get your vacation days, use them. Let your boss have a week without you to get the rest of the team moving. Despite the large office and six-figure salary, your boss could still be insecure about having an employee who is obviously more intelligent. Without hiding your gifts, try being polite and gracious enough in the workplace to avoid drawing any backlash from your boss’s ego.  Share the credit on large projects, even if you took the lead. Your boss knows you had the reins, and staying humble avoids challenging his “alpha male” tendencies. Show gratitude when your boss offers good advice or a nice tip, even if it is something you had thought of already. Learning can feel good, and mastering a specific skill-set can be just the challenge you need to make your work place bearable. However, if your lust for learning leads you to specialize too much, you risk that chance for a promotion or a more exciting position elsewhere. For example, don’t let yourself become known as “the never-misses-a-Midwestern-pharmaceutical-sale guy” around the office. Although complementary, that label could haunt you when you want to move into a different department. Because intelligent people have always succeeded by doing the most work, they have trouble letting go of control in the work place. Even if you could do a certain task better or more quickly than someone else, you may need to save your own time and energy for the more demanding duties.  Include the entire team in your plans. Making a co-worker feel useless is a good way to earn yourself a bad reputation at the office. As the proverb goes, “The perfect is the enemy of the good.”...

Now, please write a short abstract for it in Russian. Abstract:

Избегайте делать начальника слишком зависимым от вашей работы. Оберегайте эго вашего начальника. Воздержитесь от чрезмерной специализации в вашей текущей области деятельности. Разделяйте нагрузку и позволяйте другим выполнять часть работы. Будьте готовы принять конструктивные отзывы и критику. Поймите, что некоторые виды работ не предназначены для одаренных людей.


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It goes without saying that you should avoid being clingy at all costs if you're trying to play hard to get. Sure, your third date might have gone fantastically well, but that doesn't mean you should start calling or texting the guy every hour to find out where he is and when you can hang out again. Even if you know he's into you, keep your distance, tone down the PDA, and let him see that you're your own person with your own interests and schedule.  The second you want to be around him 24/7 is the second he'll start rethinking your initial connection. When you call him, don't just call to see how he's doing or what's up. Call to make plans or to talk over something concrete, so you don't look desperate. Make sure to give him some of what he wants. If he wants to see you 24/7, make sure to see him at least once or twice a week. Don't be so afraid of being clingy that you're never around. If you want to stay mysterious, then you can't agree to hang out whenever the guy feels like it. If he asks what you're doing that weekend on a Tuesday or Wednesday, tell him you're booked, but that you're free one night the following weekend. If he texts you one day and wants to hang out just a few hours later, tell him you have plans; he can't think that he has you at his beck and call. Make sure to find a balance. Don't pretend to be so busy that you never end up hanging out with the guy. Just don't make it look like your schedule is wide open. If you really want to play hard to get, then you can't put it all on the table. You should hang out with him, hook up or do whatever you want, and leave while you're still having a great time and enjoying each other's company. This doesn't mean you should excuse yourself in the middle of a make out session, but it does mean that you should leave him when you're both really feeling each other, instead of lingering around too long until you both get bored.  If you stay over, leave after some morning cuddling or breakfast; don't stick around looking all rumpled well into the afternoon....

Now, please write a short abstract for it in Russian. Abstract:

Не будьте навязчивой. Не будьте слишком доступной. Оставляйте его желать большего. Не спешите. Не пренебрегайте своими собственными увлечениями и интересами. Развлекайтесь с подругами. Сохраняйте ваш режим дня втайне от него. Дайте ему понять, что он вам интересен, но так, чтобы это не было для него ударом или грузом.


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It has a purple icon that resembles a planet. This is the default web browser on Samsung Galaxy phones and tablets. It's in the lower-left corner of the web browser. This opens the menu. It's below an icon that resembles a gear on the menu. It's below "Advanced" in the Settings menu. It's below "Personal data" in the "Privacy and Security" menu. It's at the bottom of the pop-up menu. This clears your internet browsing data. You can also tap the radio buttons next to the items you do and do not want to delete. Enter the address for the web page in the address bar at the top of the internet browser. After clearing your browser data, this will force the web page to refresh the latest version of the web page.

Now, please write a short abstract for it in Russian. Abstract:

Запустите веб-браузер Samsung. Нажмите ☰. Коснитесь Настройки. Нажмите Конфиденциальность и безопасность. Коснитесь Удалить данные просмотра. Нажмите Удалить. Откройте нужный веб-сайт.


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It has a round red, green, yellow, and blue icon.  If you’re using Windows, you’ll find it in the Windows menu (also known as the Start menu). In macOS, look on the Dock or Launchpad. If you don’t have Google Chrome on your computer, download it for free from https://www.google.com/chrome.  It’s at the top-left corner of Chrome. You’ll see a list of extensions that match your search, including Bitmoji (which should be at the top of the list). ” Bitmoji will now install to Chrome. When the installation is complete, a green and white Bitmoji icon button will appear at the top-right corner of Chrome. It’s to the right of the address bar, near the browser’s top-right corner.  If you already have a Bitmoji account, enter your account information (or click Log in with Facebook) to sign in now. If you’re new to Bitmoji, tap Sign up for Bitmoji at the top-right corner of the page, then follow the on-screen instructions to create your account.

Now, please write a short abstract for it in Russian. Abstract:

Запустите Google Chrome. Зайдите на https://chrome.google.com/webstore. Введите Bitmoji в поисковую строку в левом верхнем углу браузера. Нажмите ↵ Enter или ⏎ Return. Нажмите +Установить рядом с расширением. Нажмите на Установить расширение, чтобы подтвердить установку. Нажмите на бело-зеленую иконку Bitmoji справа от адресной строки, в правом верхнем углу браузера. Нажмите Get Started (Приступим! Войдите в Bitmoji.


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It has an icon that resembles a purple globe with a flame surrounding it. You'll find it on the home screen or in the app drawer. On Android, it's an icon with three dots. On iPhone and iPad, it's an icon with three lines. It's near the bottom of the menu that pops out when you tap the icon in the upper-right corner. If you are using an iPhone or iPad, tap Data Management under "Privacy". It's at the bottom of the Data Management menu on iPhone and iPad, and at the bottom of the Settings menu on Android. You can tap the checkboxes next to the data items you do and do not want to delete. This confirms that you want to clear your browser data. Enter the address for the web page in the address bar at the top of Firefox. After clearing your browser data, this will force the web page to refresh the latest version of the web page.

Now, please write a short abstract for it in Russian. Abstract:

Запустите Firefox. Нажмите на значок в правом верхнем углу. Коснитесь Настройки. Нажмите Управление данными (только на iPhone/iPad). Коснитесь Очистить личные данные. Нажмите Очистить данные (Android) или Ok (iPhone/iPad). Откройте нужный веб-сайт.


First, read the English article below.

It has an icon that resembles a red, green, and yellow wheel with a blue dot in the middle.  Currently, Google Chrome for iPhone and iPad does not support exporting web pages to PDF format.  However, you can add a web page to a "Read Later" list that is accessible even offline. If you need to save a web page in PDF format, you can do so using Safari instead of Google Chrome. Use the address bar at the top to type the web address for the website you want to save.  Use the buttons and links on the website to navigate to the website you want to save.  When you save a website as a PDF, all of the visible parts will be saved. In many cases, the formatting of the site will change when converted to PDF. It's the icon with three dots in the upper-right corner.  This displays the Google Chrome menu. If you are using Safari, tap the Share icon.  It's the blue icon that resembles a box with an arrow pointing out of it in the upper-right corner. It's near the bottom of the Google Chrome menu.  This adds the website to your Reading List, which can be accessed near the top of the Google Chrome window. If you are using Safari, tap Create PDF.  Then tap Done in the upper-left corner.  Tap Save File To..., and then tap a location to save the file to.  Then tap Add in the upper-right corner.

Now, please write a short abstract for it in Russian. Abstract:

Запустите Google Chrome. Перейдите на нужную веб-страницу. Коснитесь …. Коснитесь Читать позже.


First, read the English article below.

It has an icon that resembles a red, green, and yellow wheel with a blue dot in the middle.  Tap Google Chrome on your home screen or apps menu to open it. Use the address bar at the top to type the web address for the website you want to save.  Use the buttons and links on the website to navigate to the website you want to save.  When you save a website as a PDF, all of the visible parts will be saved. In many cases, the formatting of the site will change when converted to PDF. Saving a web page in PDF format will only save what is visible on the screen.  It will not save the entire web page. This is located in the upper-right corner of Google Chrome. This opens the Google Chrome Menu. It's in the Google Chrome menu.  This displays Share options. It's below an icon that resembles a printer.  This opens the Print menu. It's in the upper-right corner of the Print menu.  This displays available printers. It's in the list of available printers. It's the yellow icon that says "PDF" below an icon that resembles an arrow over a line.  It's in the upper-right corner. Tap one of the folders displayed in the menu to select a save location. This saves the web page in PDF format.  You can access the PDF in the same location you saved it to using your Files application.

Now, please write a short abstract for it in Russian. Abstract:

Запустите Google Chrome. Перейдите на нужную веб-страницу. Коснитесь ⋮. Нажмите Поделиться. Коснитесь Печать. Нажмите на значок в виде стрелки ⏷. Нажмите Сохранить как PDF. Нажмите на значок загрузки PDF. Выберите папку для сохранения PDF-файла. Коснитесь Готово.


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It has been observed by those both inside and outside of the country that Americans have a penchant for self-education and self-improvement. No one is born knowing how to do everything he needs to know how to do to succeed. To achieve the sort of strong, rugged individualism that is central to the American Dream, it's essential to be willing to better yourself wherever and whenever you get the opportunity. Whether it's learning a new skill, practicing a second language, or studying strategies for business success, almost any avenue of self-improvement can help you become a stronger, more versatile, or more productive person. Below are just a few more ideas for self-improvement:  Physical conditioning (running, weightlifting, etc.) Learning sales techniques Studying modern history or current events Learning a martial art Mastering a hobby or activity Creating art or music Proud, individualistic Americans shouldn't shy away from confronting the world's problems head-on. Doing this often means becoming a leader, taking charge of others while accepting the responsibility that comes with leadership. Having the courage to volunteer for tasks that involve leadership, whether they're big or small, can help you make a difference in the world while earning recognition for yourself.   One great way to become a leader is to run for public office. Doing this gives you a platform to make your views known and, if you win, to fight for the changes you want to see. Even if you don't win, if your campaign attracts enough attention, it can re-frame the public debate or persuade lawmakers to consider your views. You don't have to be a member of government to be a leader in your community. Volunteering for certain types of charitable work or even simply doing community-oriented  work on your own can give you an opportunity to become a leader for others. The United States was founded on the principles of representative democracy. The more people who participate in the process of government by voting, the more truly representative...

Now, please write a short abstract for it in Russian. Abstract:

Стремитесь к самосовершенствованию. Будьте лидером. Ведите активную гражданскую жизнь. Взбирайтесь по социальной лестнице. Взгляните на истории успеха для мотивации.


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It has been rumored, though remains scientifically unconfirmed, that massaging your breasts daily helps stimulate blood flow to the breasts and allows natural hormones taken in your diet to reach breast tissue more effectively. In turn, your breasts grow. A 15-year French study recently reported results that bras cause women's breasts to sag over time. Researchers found that going braless increased the elasticity of the breasts making them perkier. This study goes against previous reports that bras support women's breasts and fight sagging. However, keep in mind that this study only applies to women ages 18 to 35 who have never worn a bra before.  The study found that women who never wore bras had nipples on average seven millimeters higher (relative to their shoulders) than women who wore bras regularly. Consult a local health food nearby or a naturopath about taking natural female health supplements and herbs. These should help your breasts appear fuller and more-filled out. Try to stick to natural products, though.  Marshmallow root, for example, is one natural herb that can help, apparently, breast growth. Be sure to consult your physician, though, as this particular herb can interfere with other medications you may be on. Keep in mind that there is no evidence to support herbs helping with breast growth. Birth control pills contain hormones - most importantly estrogen - that will affect breast size. Hormones should, however, be considered a last resort.  There are several reasons to start taking birth control pills in addition to decreasing the risk of pregnancy. The hormones in birth control pills can regulate your period, make periods less painful, and reduce the symptoms of PMS. If you are a teenager who has not yet used birth control pills, then talk to your parents and doctor about monitoring your hormone levels. Note, however, that weight gain should not be the only reason you opt to start taking the birth control pill. It is a form of medication and will have other side-effects on your body, so...

Now, please write a short abstract for it in Russian. Abstract:

Делайте массаж груди. Перестаньте носить бюстгальтер. Применяйте травы. Поговорите с доктором о противозачаточных таблетках. Подберите бюстгальтер, который будет делать вашу грудь визуально больше. Будьте терпеливы.


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It hurts and has a distinctive set of symptoms. People with clavicle fractures often have:  Pain that gets worse when the shoulder moves Swelling Pain when the clavicle is touched Bruising A bump on or near the shoulder A crunching noise or grinding sensation when you move your shoulder Difficulty moving the shoulder Tingling or numbness in your arm or fingers A sagging shoulder This is important so that it can heal as quickly as possible and in the proper position. Bones that don't heal in the proper position often heal with strange-looking lumps.  The doctor will do an X-ray and maybe even a CT scan to figure out exactly where the fracture is. The doctor will put your arm in a sling. This is because when you move your shoulder, your clavicle also moves. It may also reduce the pain by taking some of the weight off the fractured clavicle. Children will have to wear the sling for one to two months. Adults will have to wear it for two to four months. The doctor might have you wear a figure-eight bandage to keep your arm and collarbone in the correct position. If this is the case, it may be necessary to have surgery to hold the pieces in the correct position while they heal. While surgery is unpleasant, it will make sure that it heals without any remaining marks or lumps. The doctor may use plates, screws, or rods to stabilize the bone.

Now, please write a short abstract for it in Russian. Abstract:

Научитесь распознавать симптомы перелома ключицы. Обратитесь к врачу, чтобы он вправил вам кость. Если края перелома не соединяются, согласитесь на операцию.


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It is "oneesama." It translates to "elder sister."  However, oneesama isn't really a word you would use on a day-to-day basis. Perhaps if you were apologizing to your sister for a huge offense, in awe of her, or just a super-polite person in all situations, you would use it. There are some elements of the word you might want to consider. In Japanese, honorifics (suffixes that indicate status and respect) are very important. It's best to understand them.  "O-" This prefix indicates respect. On other forms of sister, it's optional, but if you dropped it from "oneesama," because... "-sama" is the most respectful honorific in mainstream Japanese. It emphasizes that the speaker is lower in status than the person they're talking about.  In Japanese-to-English translations, this is often translated as "Lord," "Lady," or "Sir." (It is used for either gender.) Dropping "o-" while using "-sama" would be something like saying "his Highness, the illustrious buddy of mine." "Ne" or "nee" can be found in every Japanese word for "elder sister." However, you need to make it a "pure" o-sound. Notice how in "oh" your voice blurs into a "w" sound. That never happens in Japanese. Your first instinct might be to say "knee," but the pronunciation is closer to "neigh." Only "i" makes the long e sound in Japanese. Again, you need to keep a pure "e" sound. Don't let it blur into a "y" sound. Note that "nee" is actually made up of two syllables. This is a difficult thing to pronounce for an English speaker; try clapping for each syllable while saying them slowly to get a sense of it. It's probably almost identical to what you pronounced it as in your head. The Japanese "a" is pronounced like the a in "father." Again, don't let it drift into another sound. Keep it short and clipped. "Sa-ma.' Japanese is spoken with minimal inflection, so try not to emphasize any syllable. You should sound monotonous, if anything.

Now, please write a short abstract for it in Russian. Abstract:

“Oneesama” (переводится как “старшая сестра”) — это самое уважительное обращение к старшей сестре. Разбейте слово на части. Звук “о” нужно произносить отчетливо, как в русском языке в словах с ударной позицией этого гласного. С частью слова “-nee-” все не так просто. С суффиксом “-sama” все намного проще. Теперь соедините все части слова в одно.


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It is UV-stabilized.  Plastic film has to be replaced every few years PET plastic has a shorter life expectancy then the non toxic LDPE plastic. It must be washed occasionally. It will not hold heat as well as glass, but is adequate for lean-tos, quonsets and small stand-alone framed greenhouses. Polycarbonate can be curved slightly around the frame and it has an energy savings of up to 30 percent, because it is double-walled. Polycarbonate is 200 times stronger than glass so it won't chip or crack during construction.Polycarbonate also has high light transmission and is UV-stabilized, but does contains toxins such as BPA`s that are water soluble. Acrylic has more light transparency but is not as strong (yet still stronger then glass) 80 percent of light filters through polycarbonate. 90% filters true Acrylic. Fiberglass will turn yellow and lose transparency in a few years. Acrylic is more expensive but has higher transparency and stays clear up to 10 years.  Choose clear fiberglass or even better Acrylic. It will need a new coat of resin every 10 to 15 years. Invest in higher-grade fiberglass. Light transmission is greatly reduced on low-grade fiberglass or just buy Acrylic.  This will save you approximately 25% in cost compared to glass and is easier to work with. This is the most attractive material, if you are building a greenhouse that will accentuate your house or garden.  Glass is very fragile and is expensive to replace when it breaks, but on the other side acrylic, fiberglass and polycarbonate needs replacing over time. You must build a framed greenhouse with a foundation, any misalignment because of settling can cause damage. Tempered glass is preferable because it is stronger than regular glass, consider using hardened glass for the roof. A 4mm thickness of float glass is suggested if you are in a area prone to hail. If you are going to the expense of installing a glass greenhouse, you should consider bids from construction companies to ensure the foundation and frame can handle the weight.

Now, please write a short abstract for it in Russian. Abstract:

Используйте устойчивый к ультрафиолету полиэтилен. Используйте плотный двуслойный пластик. Купите стекловолокно. Используйте стекло.


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It is a bacterial infection which is caused by the bacterium Staphylococcus aureus.  This disease occurs primarily in children usually appears on the face, but it can be experienced by adults and appear in other areas of the body.  It can spread to other sites of the body by scratching.  This disease in contagious and is transmitted from person to person by skin contact.  Impetigo has a fairly distinct look, comprised of red sores that have a "honey-colored crust" on top of them. Infection of hair follicles can occur with the bacterium Staphylococcus aureus causing folliculitis. It can occur wherever in the body where there is hair. It produces acute inflammation with pain and swelling and edema of the skin.  Furuncle and carbuncle are two types of infection that afflict the hair follicles.  Furuncle is more superficial while carbuncle occurs in the subcutaneous layer of the skin.  Carbuncle is common among diabetic patients and can predispose to infection of the blood or bacteremia. This is an infection of the apocrine skin glands.  These glands are characterized by their sweat secretion. This infection can resemble folliculitis, but its cause is unknown. See a dermatologist if treatment for presumed folliculitis does not work, as perhaps you have  hidradenitis instead. Hidradenitis is much less common than folliculitis. Erysipelas is commonly caused by the bacterium Streptococcus. The sites of infection are usually the face and scalp.  It differs from furuncle and carbuncle in that it is an infection on the dermal layer of the skin.  The rash is firm, raised, warm, and red, with distinct borders. In addition, there are systemic symptoms such as fever and acute inflammation. Cellulitis is a general term for any bacterial infection that goes deep into the dermis or second major layer of skin. It is usually caused as a complication of more superficial skin wounds or infections. Many, many bacteria can trigger cellulitis, including strep and staph.  There is inflammation of the affected area with redness and...

Now, please write a short abstract for it in Russian. Abstract:

Обратите внимание на язвы, особенно на лице у ребенка, которые могут свидетельствовать об импетиго. Осмотрите участки кожи, на которых растут волосы, в поисках признаков инфекции в волосяных фолликулах. Для выявления гнойного гидраденита осмотрите кожу в области паха и под мышками. Проверьте, нет ли у вас покраснения и отеков на коже лица и головы, сопровождаемых в некоторых случаях высокой температурой и острым воспалением. При заживлении свежих повреждений кожи может возникнуть целлюлит. Обратите внимание на некроз фасций, особенно на руках и ногах. Отмирание кожных тканей, сопровождаемое кровотечением и острым воспалением пораженных участков, является признаком сибирской язвы. Научитесь выявлять симптомы проказы (лепры).


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It is a common mistake to try to clean white Keds using bleach, but bleach can actually cause canvas to turn yellow. These stains may be permanent, but there are a few techniques you can try before giving up.  Mix half a cup of cream of tartar with a quart of hot water. Soak your Keds in this overnight. You can also try making a paste out of baking soda and water. Apply this paste to the canvas, and leave it overnight. Clean as usual the next day. Applying hydrogen peroxide directly to the stains may also help. If it doesn't work at first, try a few more applications. Salt stains may appear on your shoes during winter if the streets and sidewalks are salted. To remove salt stains, mix one part vinegar with two parts water. Using a paper towel or white cloth, blot the stain with the mixture. Take another clean cloth dampened with just water, and dab the vinegar away. Let them dry completely before wearing. Mold and mildew can form if your Keds became wet and dried improperly. To get rid of mold and mildew, mix equal parts water and rubbing alcohol. Use a rag or cotton towel to apply this solution to the mildew and gently scrub it away. Rinse the shoes afterwards. Mix a mild laundry detergent with about one tablespoon of bleach. Use a white cloth or toothbrush to apply this mixture to the non-canvas parts of the shoe, such as the sole and the white border around the bottom of the shoe. Scrub to remove dirt. Do not apply any solution with bleach in it to the canvas, as it may cause the canvas to stain yellow.

Now, please write a short abstract for it in Russian. Abstract:

Удаляйте желтые пятна самодельным раствором. Смешайте уксус и воду, чтобы удалить солевые пятна. Используйте медицинский спирт, чтобы удалить плесень. Обработайте подошвы, чтобы удалить грязь и пятна от травы.


First, read the English article below.

It is a common practice to think that wearing oversized clothing hides your figure. In reality, though, it only accentuates the features you are trying to hide. Wearing clothes that are too big just draws attention to the fact that you are trying to hide behind your clothes and makes your silhouette less distinct. This will make you look bigger in the long run. It is easy to think that wearing pants that are too big are more flattering than pants that are too small (we all want to avoid the dreaded muffin top!). But the fact of the matter is that both options are equally unflattering. Pants that are too big hide your shape and make you seem bulky. Get a pair of nice fitting jeans – or if you can’t find one, have a tailor create a pair just for you from some you already own. A perfectly fitting pair of pants will go a long way. Additionally, aim for boot-cut pants. This style is slightly wider at the bottom and will make your hips and thighs look more proportionate. Pencil skirts are great for curvier girls because they go with the natural curvature of your body. They hug you in all the right places and help your hips/thighs look more balanced, much like boot-cut jeans. These styles will accentuate your curves, while still camouflaging your tummy, thighs, or butt. The flowy lower half of the dress is much more flattering than a fitted type that will show every bulge or imperfection. A universally flattering style for most body types is the wrap dress. No matter what size you are, it is better to show your figure than to not. Choose clothes that emphasize your waist. Even larger ladies have hourglass figures and it is important to show them off. This means wearing clothes that fit properly and accentuate your features, rather than trying to simply hide them or cover them up. Use colors and patterns to your advantage to draw attention to your waistline with vertical stripes or an interesting belt.

Now, please write a short abstract for it in Russian. Abstract:

Избегайте толстых тканей и платьев-колокол. Выбирайте брюки по размеру. Выбирайте юбки. Носите платья A-образного силуэта или в стиле ампир. Подчеркивайте талию.


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It is a good idea to chlorinate your well at least once a year, preferably in the spring. Outside of that, there are several other circumstances under which chlorinating your well becomes necessary:  If your annual water test results show that bacteria is present. If you notice a change in the color, smell or taste of your drinking water, you should test for bacteria and will need to chlorinate the water if the test comes up positive. You should also determine the water constituent that caused the change in water quality and take measures to treat the water to remove anything unpleasant or unsafe. Your local environmental agency will be able to provide direction in this endeavor. If the well is new, or has recently undergone repairs, or new pipes have been added. If the well has been contaminated by flood water, or if the water turns muddy or cloudy after a rainfall. When you are preparing to abandon the well or if it is a well that is new to you. Chlorine: Obviously you will need chlorine in order to chlorinate your well. You could use HTH chlorine tablets or granules, but this article assumes that you are using a 5% solution (or greater) of regular household chlorine bleach. Just be sure to use an unscented variety. You may need up to 10 gallons (37.9 L) of bleach, depending on the volume of water within your well and the strength of the bleach.  Chlorine test kit: A chlorine test kit can be used to precisely measure chlorine levels in the water, rather than relying on scent alone. These test kits are usually used for swimming pools and can be found at any pool or spa supply store. Make sure to get OTO liquid drops instead of the paper strips, as the paper strips only indicate chlorine levels in the range that is ideal for swimming pools.  Garden hose: To recirculate the water in the well, you will need a clean garden hose. Some sources recommend using a hose with a 1⁄2 inch (1.3 cm) diameter, rather than the standard 5⁄8 inch (1.6 cm) size. If you can get the larger hose through the wellhead casing and...

Now, please write a short abstract for it in Russian. Abstract:

Научитесь определять, когда ваша скважина нуждается в хлорировании. Соберите необходимые принадлежности. Посчитайте объем скважины. Приготовьтесь к тому, чтобы отказаться от воды из скважины минимум на сутки.


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It is a good idea to complete a weekly, or bi-weekly, water change on a consistent basis. Again, you will not remove all of the water each time, only 25-30%. If you see the need, you can also do a deep cleaning of your tank on a monthly basis. You must balance out a desire to keep your tank clean with the health of your fish. Too frequent, or too few, cleanings can adversely impact their health. Performing partial changes is also an excellent way to re-establish stability in your tank after an unusual event, such as a re-scaping or a chemical overdose. Don’t be afraid to do an unscheduled water change in these cases as the reward is worth it. If you run your aquarium lights all day and every day, you will likely see a quick, aggressive accumulation of algae and debris. This is because the light is helping the algae to feed off of your tank. Instead, try keeping your lights on for 10-14 hours for tanks with live plants or 6-10 hours otherwise. Much of the debris that you siphon out of the gravel will be leftover food. To avoid this issue, resist the desire to overfeed and instead stick with a once or twice daily schedule. And, adjust your feeding practices depending on how well your fish eat what is offered.

Now, please write a short abstract for it in Russian. Abstract:

Запланируйте еженедельные частичные подмены воды. При необходимости «восстанавливайте» здоровье аквариума дополнительными подменами воды. Ограничьте использование подсветки. Не допускайте перекармливания рыб.


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It is a good idea to give some basic information about the product or service. However, it can take up a lot of space if you list every detail about it. Stick to the basics of what it is and how your customer can use it. For example, instead of listing every specification of your new car, give the basics: miles per gallon, price, lease rates, etc. Be even more specific than you would for a basic brochure advertising your company. For example, if you sell cars, target families for your new minivan. You can’t write ad copy that makes your product appeal to everyone in the world, so limit it to those who would might opt for your product or service. It is tempting to list a lot of technical details or use jargon, but you want your reader to be able to quickly get the message. Use short sentences and stay away from big words. Tell the reader what it is, why it stands out from the competition, and get him or her hooked with creative copy. Imagery is not only necessary for you to explain what a product is or how it works, but can help sell it. Nice photos showing satisfied customers reinforce the positive things you are saying about it. However, you can include too many photos, which may distract the reader from the information you provide. Try overlaying text on simple, sparse photos. This way, you can add a photo without having to sacrifice necessary text. While you shouldn’t get too detailed with your product or service, there may be important stipulations you want to mention up front. For example, advertising 0.0%APR on a bank loan sounds nice, but if it is only valid the first year of service, that should be mentioned.

Now, please write a short abstract for it in Russian. Abstract:

Напишите о том, как ваш продукт поможет клиенту. Напишите информацию для определенной аудитории. Используйте простые слова. Включите в брошюру иллюстрацию для наглядности. Опишите все условия.


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It is a great way to bond with kids in particular. These however, are purpose built for target shooting of arrows.  The recurve has one string that causes the bow to form a "w" shape.  A longbow is simple bow that forms a "u" shape. If you are a fan of the Hunger Games, note that Katniss uses a recurve bow. Most people will look for an archery organization or shooting range.  Target shooting clubs can be seen by looking at where competitions are held.  Look for a range that holds a target meet in your area. You can also find clubs on the FITA website.  If you want to shoot outside of a range, get expert advice on how to set up a target that does not endanger others. Like anything, archery has some tricks and habits that it is best to learn when you start.  Ask for lessons.  It is best to get a recommendation from a friend.  If you don't know anyone to ask, you can talk to the archery range supervisor about lessons and instructors. Instructors normally provide equipment, thus saving you the risk of buying your own before you know what you want. After a number of lessons, your instructor will aid you in buying your own gear. There are many reasons not to buy equipment right away.  In addition to styles of bow, you want to get the right weight and right draw length.  You can take a guess what you want but many people change their mind once they get used to things.

Now, please write a short abstract for it in Russian. Abstract:

Стрельба по мишеням подходит для всех возрастов. Для стрельбы по мишеням понадобится блочный или рекурсивный лук. Найдите место для стрельбы. Научитесь стрелять. Приобретите собственное снаряжение.


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It is a metal tool that is used to secure the rubber band around the scrotum. Don’t use household office supplies for banding. The bands should be thick enough and tight enough to lead to castration within a few weeks. Store your castration bands in the refrigerator until they are ready for use. This will keep the rubber from breaking down. Always check the rubber ring for elasticity/ breakage before applying it, simply put it on the tool and squeeze the handles to stretch the rubber ring. It should not break/ rip and be free of any cracks. You will need some antiseptic spray in case of infection. Take your goat kid to the veterinarian at the first sign of an infection.

Now, please write a short abstract for it in Russian. Abstract:

Купите эмаскулятор в магазине товаров для фермеров. Купите кольца для кастрации. Попросите местного ветеринара снабдить вас обезболивающим и столбнячным анатоксином.


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It is a myth that you are "putting the idea in their heads." If someone displays the warning signs of suicide, you need to talk to them. You need to be simple and direct, asking them if there is any chance that they hurt themselves. You need to have an open conversation about suicide, as hard as that may be. Some good ways to ask include:  "Have you considered hurting yourself?" "Do you know how you would do it?" "Are you planning on committing suicide?" You cannot, and should not, shoulder this burden alone. Even if your friends swears you to secrecy, you need to break the oath and let someone know. This person can be a hotline staff member, a counselor, or a trusted adult. You need to enlist the support of trained, responsible people who can help your friend far better than you can.  Call the National Suicide Prevention Lifeline at 800-273-TALK (800-273-8255) to talk through this difficult time and find strategies for helping someone. If you'd be more comfortable messaging someone, connect with a trained crisis counselor by texting the Crisis Text line at 741741 in the US. If you're in Canada, the number is 686868, and in the UK the number is 85258. Push them to call a hotline, see a counselor/therapist, or join a support group. Help them see that there is no stigma to therapy, and that there is no reason to feel ashamed of getting help. You need to get them talking to someone about their thoughts, and mental health experts are trained to help prevent tragedies like this. Offer to support them through their therapy. Join them at appointments, help them do research, and/or drive them to and from meetings. Ask the person what they enjoy doing and what helps them to feel relaxed. This might include a special interest, hobby, or doing something calming, such as taking a long bath. Encourage them to make time for these activities as part of a regular self-care routine and let them know that this may help them to relieve stress, develop more resilience, and feel better in general.For example, they could set aside...

Now, please write a short abstract for it in Russian. Abstract:

Спросите, думает ли человек о самоубийстве. Поговорите со специалистом. Предложите человеку пройти терапию. Поощряйте человека регулярно заботиться о самом себе. Не оставляйте человека одного, если он постоянно думает о самоубийстве. Заберите из дома опасные вещества и предметы.


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It is a ready-to-use alkaline solution of tough silicate material which combines with softer lime-free particles in conventional concrete mixes to form a harder surface which resists wear and dusting. It can be used on old concrete in basically good condition or on new concrete laid at least 14 days before. Provided the concrete is clean and free from surface water, the dust-proofer is simply poured onto the floor and spread out with a soft broom, then left to dry for 40 minutes. The floor is then washed with clean water. On very porous floors a second or third coat should be applied with 40-60 minutes between coats.  Ponding should be removed after 10 minutes. 40-60 minutes after the final coat the floor should be washed with clean water. When coloured pigments have been used on concrete or granolithic flooring, it is advisable to test treat a small area first to check that Dustproofer has no adverse effects on the colour.

Now, please write a short abstract for it in Russian. Abstract:

Добавьте бетонный пылепротектор и отвердитель поверхности. Вылейте пылепротектор на бетон. Добавьте больше, если необходимо.


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It is a reeling sensation or feeling like you are out of balance. Head movements, watching TV for prolonged periods, reading books, focusing on an object for a long time, crowds, darkness and walking often aggravate dizziness. It is due to bizarre signals from the vestibular system of both ears. The semicircular tubes of vestibule are filled with special type of fluid. Movement of this fluid stimulates nerve tissue within the tubes which provokes a sense of position and balance. Labyrinthitis alters the normal composition of this fluid, leading to abnormal signal production which is interpreted as dizziness. Dizziness or lightheadedness may be experienced in many other conditions. In anemia, low blood pressure, low blood glucose (hypoglycemia), blood loss or dehydration the prominent symptom will be weakness. You may also faint sometimes. You may feel that your head is spinning or the world is spinning around you. This is also a symptom of vestibular system inflammation. Head injury, Ménière's disease, stroke, etc. may also cause vertigo but they will have specific patterns and other associated symptoms (which will be discussed later). Severity of vertigo varies considerably. You may feel mild dizziness and out of balance or the attack may be so severe that you cannot remain upright anymore. It may also be associated with nausea and vomiting. Vertigo in labyrinthitis is most severe in the first week. Thereafter it starts to get better as you learn to cope with the symptoms. You may hear constant ringing, buzzing, whistling or humming sounds in the affected ear. It is due to involvement of the cochlea or hearing apparatus. In tinnitus, there is a formation of abnormal particles in the fluid of the internal area that stimulate hair cells (nerve endings that carry sound signal). This unusual stimulation is interpreted as tinnitus. Conditions that cause vertigo may also cause tinnitus. Additionally, exposure to noisy environment may cause tinnitus. In that case you will usually have no other symptoms. It occurs...

Now, please write a short abstract for it in Russian. Abstract:

Проследите за своими головокружениями. Возможно у вас вертиго? Поймите, если у вас тиннитус. Проанализируйте свои ощущения - если ли у вас ухудшение слуха. Проверьте наличие выделений из ушей. Определите если у вас рвота, боли в ухе, расфокусированное зрение и температура. Узнайте, что не является лабиринтитом. Обратитесь к врачу.


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It is absolutely essential to take good notes when reading a novel for class. It is doubly important if you need to write an essay on the book later. You should highlight or underline important passages, and provide a brief note to the side reminding you why it is important ("symbolism," "character shift," "repeated metaphor," etc.). On paper, you should note bigger moments and shifts -- keeping track of character changes, overarching themes, and passages or moments you don't quite understand yet.  Take notes during class discussion, marking important pages and quotes that you may have missed. You can go overboard with notes. You want your notes to be a guideline for your writing when you finish the book. If the whole book is underlined you won't get a lot of useful information. Knowing literary vocabulary is the best way to get your point across when writing or talking about a book. It also helps you understand the novel as you're reading, giving a name to the myriad techniques and moments that you encounter so that you can take better notes.   Theme: The overarching ideas, morals, or thoughts of the novel. Can be as simple as "good beats evil" and as complex as "capitalism is destroying the modern family."  Metaphor: Making two dissimilar things seem similar. "She is a rose" doesn't literally mean the woman is a flower, it means she is beautiful, delicate, and a little barbed. A "simile" is when the metaphor uses the words "like" or "as," ie. "She is like a rose / She is pretty as a rose."  Motif: A repeated idea, image, or flavor in a book. If a book frequently uses sailing and ocean metaphors, for example, it could be said to have a "nautical motif."  Allusion: A reference to another work, either directly or indirectly. For example, any character that dies and is raised from the dead (A Tale of Two Cities, Harry Potter,) is frequently considered a "biblical allusion" to Jesus Christ.  Symbolism: When an object in the book stands for the idea of something else. Symbolism is everywhere, sometimes...

Now, please write a short abstract for it in Russian. Abstract:

Делайте заметки, особенно по непонятным и понравившимся отрывкам. В процессе анализа используйте базовые литературные термины. Изучите стиль книги и найдите связи с другими книгами. Найдите связи между содержанием и формой. Используйте другие источники от научных исследований до критических эссе.


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It is advised to seek medical advice if you have any of the symptoms of prostate cancer. There are many other possible diagnoses, such as prostatitis, urinary tract infection, and benign prostatic hyperplasia, that can mimic cancer but it is best to rule out prostate cancer as soon as possible. Your doctor will take a detailed history and physical examination to order the appropriate workup, and will ask about your symptoms, family history, diet, sexual history, and the use of any substances such as drugs or tobacco. While you can tell your doctor about your symptoms, a clear diagnosis can only be done with specific medical tests. If cancer is probable or needs to be investigated, your doctor can perform a variety of screening exams or tests:  Digital rectal examination (DRE). Your doctor will feel for your prostate with a  gloved and lubricated index finger through your rectum. The doctor will then palpate the part of your rectum facing your belly button; the prostate lies above/in front. The doctor is feeling for any irregular shapes (lumps and bumps), contour (smooth or not smooth), size and tenderness.  Abnormal findings include firm, bumpy, nonsmooth, and enlarged prostate. Normal DRE does not rule out prostate cancer unfortunately. Prostate specific antigen (PSA) blood test. Your doctor will insert a needle in your arm and collect blood and send it out for detection of PSA. This is a specific protein found in your prostate. Most doctors conclude a level of 4ng/ml or lower is considered normal. Men with a PSA level between four and 10 have about a one in four chance of having prostate cancer. If the PSA is more than 10, the chance of having prostate cancer is over 50% (10). PSA levels cause false positive or false negative results. Elevated levels may not indicate prostate cancer or issues — it serves as a guide. Normal levels do not indicate you don't have cancer. Ejaculation (recent sexual activity), prostate infection, digital rectal examination and bike riding (this puts pressure on the prostate) can...

Now, please write a short abstract for it in Russian. Abstract:

Посетите своего лечащего врача. Узнайте, каким образом врач будет проводить диагностику рака предстательной железы. Будьте готовы к тому, что ваш врач может назначить другие анализы, если он подозревает наличие других заболеваний.


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It is against the law to discriminate against an applicant due to race, sex, religion, age, disability, pregnancy, national origin, and other factors. Do not ask the candidate any questions that are geared toward finding out information in one of these areas. Here are a few common questions interviewers ask, even though they shouldn't:  You may not ask a woman whether she is pregnant, or expecting to start a family in the next few years. Don't ask someone if they go to church, or what religion they were raised practicing. Do not ask someone their age. Do not ask someone if their health issues will affect their ability to work. If you're going on about yourself or the company the whole time, your candidate won't be able to get a word in edgewise. You might feel like it was a great interview and then realize you didn't really gain new information. Ask leading questions and let the candidate speak for the majority of the interview. You'll get more information out of the person if you're friendly, warm and inviting. Taking a hard-nosed approach will cause some people to close up and answer questions guardedly. Encourage openness and honesty through your body language. Smile, nod, and don't flinch if the candidate stumbles or has difficulties answering a question. Remember that the candidate has a choice in the matter of whether he or she takes the job if it's offered. You might find people reluctant to take the job if the company doesn't seem like a great place to work, or if you seem like you'd be an unpleasant manager. The cards aren't all in your hands, so don't go on a power trip during the interview. Note important information during the interview, so you can double check on it afterward if need be. If the candidate gives you details about a big project he or she completed for a previous company, there's no harm in calling the references again to double check that it really happened.

Now, please write a short abstract for it in Russian. Abstract:

Все должно быть законно. Не говорите слишком много. Создайте дружелюбную  и приятную атмосферу. Достойно представляйте свою фирму. Делайте записи и перепроверяйте ответы.


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It is always a good idea to sterilize your garden shears before using them in order to prevent the spread of any possible illnesses that could be trapped on the blades from previous pruning. Using a little bit of dish soap should be enough to remove any untoward diseases that have left residue on your shears. A quick removal of stems that are damaged, diseased, frail, or at odd angles is recommended.  This will help keep the hydrangea bush healthy and should be the first step before trimming the plant into shape. Heavy pruning generally will not harm these plants, so the occasional slip of the shears probably won't hurt the hydrangeas too much. The best way to get a good shape overall is to leave a mixture of old and new growth standing, so that there is plenty of support for the floppy new flowers.  Without a bit of old growth remaining for support, the new flowers and branches will be floppy and limp. This could cause them to die over time. If you are growing your Tardiva hydrangeas in a tree formation, you should be careful not to remove any of the plant's upper limbs or the main trunks that contribute to the plant's particular shape.  By pruning the base, your plant will grow much larger at its top rather than its base, contributing to a tree-like look. This is because the hydrangea will grow several feet taller before it produces blossoms, giving it time to gain height relative to its width. However, if you want to reduce your plant to a shrub, then go ahead and prune these upper branches and the hydrangea will revert to its naturally shrubby state. Parts that are not diseased can be broken into small pieces and thrown in the compost pile. If one does not have a compost pile or the parts are diseased, the debris can be placed in paper bags and left out for the local waste removal personnel to cart away.

Now, please write a short abstract for it in Russian. Abstract:

Продезинфицируйте секатор, чтобы быть уверенными, что вы не распространяете болезнь. Удалите все побеги, которые кажутся поврежденными или больными. Для поддержания куста в хорошем состоянии на нем должны оставаться и старые, и новые побеги. Для поддержания формы дерева берегите от повреждений верхние ветви первого порядка и ствол. Соберите и утилизируйте все старые ветви.


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It is always better to say goodbye while you still have things to stay to one another. You will look forward to your next conversation. Suggest what you can talk about on your next phone call. Let her know she is special and you appreciate her conversation. She will be more inclined to call you if she knows you want to hear her voice.  I look forward to chatting with you soon! Call me anytime. I’ll be thinking of your sweet voice all night. Don’t be a stranger. I’ll text you tomorrow morning! when you say goodbye. Say something sweet just before you hang up that you know will make her happy. Share an inside joke, tease her with a nickname she likes, or compliment her so she blushes.  Bye, beautiful. Goodnight, gorgeous! Mwahh! Goodnight kiss!

Now, please write a short abstract for it in Russian. Abstract:

Закончите беседу, прежде чем вы потеряете запал. Скажите девушке, что вам понравилось общаться. Заставьте ее улыбнуться при прощании.


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It is always difficult to talk about a tough topic, but being honest and having a conversation with your friend about the person you dislike will be better for your friendship. It will help them understand where you are coming from, and they might be more considerate when you are around that person.   Make the conversation as nice and gentle as possible. “I know this is probably uncomfortable for you, I feel uneasy about it, too. I just want to be open and honest with you.”  Tell your friend how you feel about other person in the nicest way possible. “I'm not Sarah's biggest fan, we've never really gotten along well.” Try to explain to your friend why you and that person don't get along. If there was an event that occurred, let your friend in on it. “I guess it comes from that whole situation between Sarah, Emily, and I, last summer...” Try instead refocusing your thinking to the present time you are spending with your friend. Utilizing mindfulness techniques will help you to train your brain to stay in the moment and to refocus when your thoughts drift to the other person.  Come Back: When  you catch yourself thinking about the other person that you dislike, or feeling anxious or jealous, think or say to yourself “Come back,” take a deep breath, and focus on what is happening right now. Attentive Listening: Look into your friends eyes and really listen to what they are saying. Notice the tone of their voice, the way they laugh, or how their face changes as they talk. This will help you feel more connected to your friend and focus on the moment.  Speaking Mindfully: Fully consider the impact your words can have on the other person. Think about how you would feel if what you are saying were said to you. Ask yourself if you are being truly honest in your communication. Try to let your friend know how you feel about your friendship and any feelings you may be having about the other person's impact on your friendship. The more honest you are with them, the more honest they can be with you. It's also important for...

Now, please write a short abstract for it in Russian. Abstract:

Поговорите со своим другом. Живите настоящим. Обсудите свои чувства. Сочувствуйте своему другу. Постарайтесь сохранить позитивный настрой. Не сплетничайте.


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It is always easier to be friends with someone who is consistently kind than with someone who isn’t. Being kind to yourself and others has been shown to have beneficial effects on your mood and capacity for self-acceptance, empathy, and compassion.  This kindness can be as basic as forcing yourself to say one positive thing about yourself or treating yourself after a successful day. Be sure as well to practice this kindness in your interactions with others. Say something nice to a stranger, offer to help a friend move, or volunteer at a local food shelter. Rather than simply a type of act, kindness can become a personal attitude that is sustained across different situations. Being kind to others is, therefore, key to becoming more in touch with and kind to yourself. Almost everything we know we have in fact learned from other people. One method of becoming a better friend to yourself can, paradoxically, involve paying more attention to how you’ve been affected by others.  We often like to think that everything we believe is the result of our own thoughts and decisions. However, humans are by nature social creatures who influence and are influenced by one another. If you find yourself struggling to be friends with yourself, pay attention to how others accomplish this feat and experiment with the methods that work for them. Try reading books about people who have faced adversity and who, instead of living in regret and self-anger, managed to build themselves back up again through persistence, doggedness, and belief in themselves. Consider Albert Einstein, for example. Einstein's parents suspected that he suffered from a learning disability and he even failed his college entrance exams. Yet, he also continued his studies and eventually won a Nobel Prize in physics. His name is now considered a popular synonym for "genius." Such success stories highlight the value of positive thinking and persistence. Think of how you treat your friends when they're struggling or going through something like a breakup or a period...

Now, please write a short abstract for it in Russian. Abstract:

Будьте доброжелательны Следуйте хорошим примерам. Учитесь сопереживать Находите себе новые занятия.


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It is always important to get routine check-ups from your doctor or health care professional, even if you don't think you have any STIs. Remember, only 15-30% of trichomoniasis infected individuals show signs of infection. The other 70-85% never display any symptoms.  If left untreated, trichomoniasis can increase your chances of getting HIV or increase the likelihood of transmitting HIV to your sexual partners. Trichomoniasis in pregnant women can cause premature ruptures of membranes that protect the baby and cause early delivery. If you are not involved in a mutually monogamous relationship with an individual free of STDs, always use a latex condom (male and female) to help avoid contracting sexually transmitted conditions. Some more methods of protection include:  Using condoms when engaging in oral, anal, and vaginal sex. Avoiding sharing sex toys. If you do share them, wash them or cover then with a new condom anytime anyone new uses it. Notify sexual partners with whom you have had unprotected intercourse or direct genital contact so that they can be tested and treated if necessary. Some clinics will help you inform your partners anonymously by giving them a contact slip that lets them know they have been exposed to a sexually transmitted infection. It won't have your name on it and it won't necessarily tell them what the infection is but will urge them to get tested.

Now, please write a short abstract for it in Russian. Abstract:

Регулярно сдавайте анализы и проходите осмотр, чтобы выявить ИППП. Занимайтесь безопасным сексом. Сообщите своим сексуальным партнерам об инфекции.


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It is an Italian-designed metal vessel that disassembles into three parts, and uses steam pressure to brew coffee.  Check Step 1 here for a good diagram and the following description of a moka pot:  They have three chambers, one for water, one for grounds and one for the finished product. The bottom chamber is for the water. It usually has a pressure valve as well. The middle chamber is for your finely ground coffee. Pack it in lightly. The top chamber is the collection point for the brewed espresso / coffee. When the water boils, remove it from the heat source.  This step is not required but is recommended to prevent the metal moka pot from overheating and imparting a metallic taste. Again, this is not absolutely necessary, but is recommended to prevent the coffee from acquiring a metallic taste.

Now, please write a short abstract for it in Russian. Abstract:

Изучите принцип работы гейзерной кофеварки. Подогрейте достаточное количество воды для нижней камеры гейзерной кофеварки в отдельной кастрюле или чайнике. Оберните кофеварку холодным полотенцем или опустите ее в холодную водопроводную воду.


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It is an unfortunate consequence of arthritis that dogs find it difficult to exercise, and are prone to gaining weight. However, obesity places an extra burden on joints, causes further damage to the joint surface, and overweight dogs are far more likely to be less mobile. In the early stages of arthritis, losing weight can postpone the need for painkilling medication, and weight control should be a priority for any owner of a stiff dog. Weight loss is achieved either by restricting calories or by following diets that have been specifically developed for weight loss in animals, such as the Hills Metabolic diet. Most people are familiar with the idea of dieting, so let's consider this first.  For a dog to lose weight, it must consume fewer calories than it burns in a day. One way to do this is to reduce its current food to the point that it starts to lose weight. While exercise is also important for weight loss in your dog, be careful not to stress its joints. Talk to your veterinarian to see if you can get a referral for hydrotherapy for your dog. First, weigh the dog to establish a baseline. Now feed it 10% less than its current ration. Do this consistently for 2 weeks and then reweigh the dog.  If it has not lost weight, cut the ration by a further 10% and repeat the process until weight reduction is achieved. However, this can result in small portions that leave the dog feeling unsatisfied. Putting the dog on a prescription calorie controlled diet such as Hills RD or Purina OM can help. These foods are calorie-restricted but high in fiber. The fiber stays in the stomach longer and helps keep the dog feeling full. Another option is to switch your dog to the Hills Metabolic diet. This diet involves feeding your dog specially-developed food which claims to increase the dog's metabolic rate. Thus the dog burns his calories more quickly, and the need for strict weighing out of food is removed.

Now, please write a short abstract for it in Russian. Abstract:

Оптимизация веса животного имеет большое значение. Следите за количеством калорий, потребляемых собакой. Подсчитайте, какое количество пищи необходимо собаке. Переведите собаку на метаболическую диету.


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It is best to apologize as the fight is happening, though apologize as soon as you can. Rather than lashing back, take responsibility for your behavior and apologize. If you did something wrong, apologize for what you did. If you are not in the wrong, you can still apologize to cool down the situation.  You will feel much better after you apologize. If you want to stop fighting with your brother or sister, remember that your goal is not to win an argument, but rather to get along. Say something like, “Hey Matt, I don’t want to fight. I’m sorry I was bored and started bothering you” or “I apologize for anything I’ve done.” Identify what is upsetting you, and tell your sibling how you feel. Start your sentence with "I feel," and mention your thoughts and feelings involving the fight. "I" statements help you prevent future arguments by openly discussing your feelings.  Say something like, “Courtney, I feel really hurt that you are fought with me about borrowing your shirt. I asked for it before I took it.” You can also say, “I feel angry when you to make fun of me, even after I ask you to stop." Think back on your last few arguments with your brother or sister. Are these fights similar at all? Can you think of any common themes or feelings? Looking at how you handled something before may give you an idea about why you are fighting now.  Consider the last time you and your brother fought over the TV remote. Why does this keep happening? Because you don't agree on what to watch, or because you want to be the one to choose? Maybe you continue to fight with your siblings because neither of you thinks you are wrong when if you realized you were the one who started the argument first, you could stop the fight from happening. Talk about ways you can prevent this from happening again, like telling a joke or maybe leaving each other alone. Find what works for the both of you and commit to trying these solutions. Maybe you are upset with your brother because he teases you and calls you names, so every time you talk, you...

Now, please write a short abstract for it in Russian. Abstract:

Принесите брату или сестре извинения. Используйте Я-высказывания, когда говорите о своих чувствах. Вспомните прошлые ссоры и конфликты и обратите внимание на повторяющиеся модели поведения. Придите к общему решению, которое поможет вам предотвратить ссоры в будущем. Обратитесь к родителям за помощью, если это необходимо.


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It is best to apply hair gel while the hair is still wet.  Drop a small amount of gel in the palm of your hand and rub your hands together.  Run your fingers through your hair over the area of the cowlick.  Massage the gel into the roots of your hair and rub it in all directions for full coverage.  Once the gel is massaged into the roots, press and comb the cowlick in the direction you would like it styled. Some gel is heat-activated.  Use a hair dryer to style your hair the way you would like it after applying the hair gel. Apply pomade to dry hair to help style it in the direction you wish the hair to run.  Run your forefinger and middle finger through the pomade to pick up some of the wax.  Rub these fingers against your thumb to spread the pomade.  Grab the area of hair you would like to adjust and pull it from root to end with these two fingers and thumb, covering the area with pomade, and pulling the hair in the direction you would like it styled.  Choose a pomade with a matte finish. Avoid using more than a thin layer of pomade or your hair may appear wet until you wash the pomade out. Root brushes are specifically created for getting to the root and adjusting the direction of hair growth.  While your hair is wet, repeatedly run the brush over the cowlick in the opposite direction of the hair growth.  The bristles are very flexible to keep from tangling in the  hair follicle. Many root brushes come with a pointed end to assist in parting your hair where you like it.

Now, please write a short abstract for it in Russian. Abstract:

Чтобы уложить волосы, нанесите на них гель для волос. Попробуйте использовать помаду для волос. Помассируйте корни волос щеткой для поднятия корней.


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It is best to assemble the crib in the baby room so that you do not have to move the crib around once you have finished assembling it. They can be large and awkward to move around, and it may be difficult getting it through the door. If it is new in a box it will come in several pieces. Everything you need to assemble the crib should be included in the box with the crib and you probably will not need any extra tools unless your particular instructions call for them. If your crib does require tools then you might need a Phillips screwdriver, hammer and/or ratchet set. Read your instructions to find out which tools, if any, you need. If not, you will need to call the store and exchange the crib for a new one. If for some reason you do not have the instructions then you can still check to make sure you have all the pieces. Most cribs will include a headboard, footboard, rails (the long sides of the crib; one rail is usually a drop rail, meaning that it can lower so that you can access your baby easily), some kind of mattress support (can be simply a board or can be a board with springs) and a mattress. It may also have two long thin side boards as support between the headboard and footboard, especially if both rails can move up and down (drop rails). Make sure that none of the pieces are damaged, for example showing splintered wood or peeling paint. This is especially true for secondhand cribs although you should also check the condition of new cribs to make sure they are safe for your baby. If you see any damage such as splintering, mold, peeling paint, sharp corners or dampness then you will want to test your pieces carefully and perhaps obtain a new crib. Damaged pieces have the possibility of breaking, potentially harming your baby. You should also make sure that the spacing between the slats is no wider than 2 3/8 inches (6 cm). Every crib has its own particular instructions that you should follow carefully. It is important to be attentive to these instructions because a mistake in assembling a crib could...

Now, please write a short abstract for it in Russian. Abstract:

Перенесите все детали кроватки в комнату ребенка. Распакуйте кроватку. Проверьте, есть ли у вас все части, указанные в инструкции. Проверьте состояние каждой части кроватки. Тщательно прочитайте инструкции.


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It is best to place all of the required materials on your desk, table, or wherever you plan to work. Below is what you will need to make and fly your kite:  8.5” by 11” sheet of printing paper or construction paper Lightweight string Pencil Stapler Ruler Scissors Hole punch (optional) A nice breeze or light wind (6-15 mph) Place your paper in front of you in a vertical position with the long sides on the right and left. Fold your paper in half so that the fold (seam) is at the bottom. Use your pencil to make a dot at the very bottom of the folded paper, about 2” from the left edge of the fold. While you have your pencil in hand, make another dot at the very bottom of the folded paper, about 2” from the first dot for attaching the string later. The Bumblebee (Schaeffer) kite, first created by William Schaeffer in 1973, may be the easiest of all kites to create and was designed with a simple fold that sails in gentle winds. Fold the top left end of the paper down until it is touching the first dot. Do not crease this fold. Do the exact same thing on the opposite side so that both sides are identical. Secure the ends of the folded pieces with a staple (the staple should be placed where you made the first dot). Place tape over the second dot and make sure the piece of tape is long enough to cover both sides. Use your hole punch to make a hole over the dot. This hole is the attachment point for the string.  If you do not have a hole punch, you can carefully use scissors to create the hole. The purpose of the tape is to reinforce the hole so that it does not tear later. Insert your kite string through the hole that you created and tie the string with a gentle, but tightly secured knot. If you are really feeling crafty, you can create a handle for your string with a wide stick or any tube shaped item. A handle makes it easy for you to reel in or extend your kite, and also prevents your kite from flying away. The string is also called the flying line.

Now, please write a short abstract for it in Russian. Abstract:

Соберите все необходимые материалы. Приступите к созданию змея. Разметьте крылья змея. Зафиксируйте крылья змея. Подготовьте место крепления нити. Присоедините к воздушному змею нить.


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It is best to put larger, heavier books on lower shelves and smaller, lighter books on higher shelves; this is a basic principle to ensure that you stabilize the bookcase. This method is visually appealing and appears neat, as there is a size order. If you remember books by their size or shape, this method might be just right for you. For some people, the book's color or colorful style/depictions on the book's cover is highly memorable and instantly draws you back to each and every book read. And if you love arranging things by color in your home, this could be a great décor statement as well as an easy to way to retrieve your books.

Now, please write a short abstract for it in Russian. Abstract:

Расставьте книги на полке в зависимости от размера. Сортируйте книги по цвету.


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It is best to remove surface dirt from the paint before using the clay bar. The amount of dirt particles being picked up by the bar will be reduced, thereby allowing the bar to pick up more of the wax. You should use the clay bar on an area that is no bigger than 2x2 feet (61x61 centimeters). This way, you can focus on each area more thoroughly, leading to more even removal. Some clay bars come with clay lubricant, but sometimes, you may need to purchase it separately. A clay lubricant creates a smooth surface for the clay bar to pass over, making it easier for the clay to glide along the surface of the car without leaving pieces behind. The lubricant should be misted onto the paint evenly. Wipe from side to side or top to bottom, but apply a gentle pressure either way, allowing the clay to do the majority of the work. You may actually be able to hear the clay picking up wax and various contaminants. The clay bar will resist at first, but this is normal and acceptable as long as no clay is being left behind. Continue sweeping the area until the clay bar no longer sticks. The wax is completely removed once the clay bar can slide across the surface without any resistance. If any clay pieces did break off and stick to the paint, spraying them with clay lubricant should make it easier to wipe them away. Remove any excess lubricant and clay particles with a clean terry cloth rag. Lightly rub the paint with your fingers. If it feels smooth, the clay bar did its job. If not, you may need to repeat the process once more, focusing on any areas that still feel rough. Continue working in 2x2 feet (61x61 centimeters) sections until all the wax has been stripped.

Now, please write a short abstract for it in Russian. Abstract:

Вымойте и высушите автомобиль перед использованием глины. Работайте с небольшой площадью за раз. Разбрызгайте глиняную смазку непосредственно на поверхности. Авто планку глины вдоль влажной области. Используйте дополнительную глиняную смазку, чтобы удалить глиняные остатки. Очистите область полотенцем из микроволокон. Повторите процесс только при необходимости. Очистите весь автомобиль таким же образом.


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It is best to set the pots outdoors during spring, summer, and fall so that they can get the most sunlight. If this is not possible, try keeping them by a very sunny window.  If there is not much sunlight in your region or if you can’t keep them in direct sunlight, set up a grow-light in your home. Place the strawberries plants under it for 6-10 hours a day. Remember to rotate the container every week. This will help each side of the plant get enough sunlight. Once a day, test the soil with your finger by sticking it into the soil up to the first knuckle. If it feels dry and doesn’t clump, water the strawberry plant. Make sure to water near the bottom of the plant. Watering the leaves could encourage fungus to grow. It is better to water a little bit more often than it is to water the plant too much at one time. If standing water remains in the pot after you’ve watered, cut back on how much water you give the plants. Wind can dry out the soil and knock the pots over, damaging your strawberries. If it gets windy where you live, keep the pots against a fence, deck, or shed. Alternatively, place stakes around the pot to keep it in place. Potted strawberries often require fertilizer because they cannot get nutrients as easily from the soil. Use a 10-10-10 fertilizer or use a special mix, such as a liquid tomato feed. Follow the instructions on the label for fertilizing your plant. to kill pests. If you notice holes on your leaves, discolored leaves, or nibbled berries, you may have pests eating on your berries. Insecticidal soaps or products containing neem are effective against caterpillars, thrips, and beetles. Follow the instructions on the label before using.  For most pesticides, spray it directly onto the leaves, either in the early morning or evening. If birds are eating your berries, drape a net or mesh over the plant to keep them away. Strawberries can easily develop fungus. You may notice powdery spots or discoloration on the leaves, get a fungicide from a garden store or nursery. Make sure it is...

Now, please write a short abstract for it in Russian. Abstract:

Клубнике необходимо находиться на солнце 6–10 часов в день. Поливайте клубнику, как только подсохнет почва. Защищайте растения от ветреной погоды. В весеннюю и летнюю пору проводите подкормку жидким удобрением раз в 2 недели. Используйте пестициды Боритесь с грибком при помощи фунгицида. На зиму заносите горшки с клубникой в помещение.


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It is best to shower, then towel dry your hair. Wring out any excess water from your hair. Take the clean towel, then gently pat from the roots to the tips of your hair. Your hair should not be dripping with water. It should be slightly wet to the touch. If your hair is too wet, then the curls may be weighed down by the moisture in your hair. Your hair should be wet enough to style. your hair into manageable amounts. Most people recommend that you take smaller pieces for better curls, although the process may take longer. The smaller the section of hair, the tighter your curls will be. If you section a bigger amount of hair, the curls will be loose and big. Take the first section of hair, wrap it around the pencil, then spin the pencil 180 degrees to ensure that the hair will not slip off the pencil. Continue to twist on the rest of the hair onto the pencil.  Leave about one to two inches of hair on top to allow the curls to contour your head. The longer you leave your hair twisted on the pencil, the better your curls will be. If you'd like to move on to the next section, take a stretchy hair-tie or clip, and wrap the band around the twist and pencil. Move on to the next section of hair with another pencil.  You may also choose to pin the pencils to your hair and sleep with them overnight. This will allow for the most natural curl. Your hair should be dry to the touch. Start with the first sections that you twisted on the pencil. The later twists will need more time to curl. If you feel that the curl is too tight, use your fingers to gently run through the curls until desired length and style.

Now, please write a short abstract for it in Russian. Abstract:

Примите душ и слегка просушите волосы, чтобы они оставались влажными. Разделите волосы на удобные пряди. Выделите прядь волос и закрутите ее вокруг карандаша. Оставьте карандаш в волосах на 2-3 часа. Распустите волосы.


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It is best to use a bra with molded cups and padding. It is also possible to use strapped bra, if you don't have a strapless. For maximum effect, this second bra should also have molded cups and padding. You may need to adjust the back closure a notch wider than usual to accommodate the bra underneath. Straps that cross in the back tend to pull the breasts together, creating more cleavage. You can convert your bra into an X-back by grasping the straps together behind your shoulder blades and lacing them through a paperclip or safety pin.

Now, please write a short abstract for it in Russian. Abstract:

Наденьте бюстгальтер без бретелек. Сверху бюстгальтера без бретелек наденьте обычный бюстгальтер. Чтобы грудь смотрелась еще привлекательнее, сделайте Х-образный перекрест бретелек сзади.


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It is best to use lubricant specifically intended for skateboard bearings. You should only need two or three drops of lubricant in each bearing. After applying the lubricant, spin the bearing to distribute throughout the bearing. Do not use: Cooking oil, motor oil, or anything that might gunk up the bearings or create stickiness. WD-40 is also not recommended, as it lasts a short time, junks up the bearings, and can dry bearings out, counteracting the lubricant.

Now, please write a short abstract for it in Russian. Abstract:

Нанесите смазку.


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It is best to visualize your piece beforehand because sculpting requires abstract and spatial thinking.  Although your drawing will be 2D, it will help you better visualize how your 3D item will need to be sculpted.  Alternately, you can work with clay to create a "rough draft" of your sculpted piece. This way, you can add and remove clay until your desired shape is achieved.  This will not only help better develop your idea, it will prevent you from removing stone that you wish you had kept. For beginning sculptors, it is recommended that you begin with an abstract shape.  Avoid making detailed pieces like human statues.  Learning how to use various tools while also trying to make things symmetrical and precise can be frustrating and overwhelming Similar to wood, the grain or bed is the direction in which the rock was formed.  Wet the stone to better see the bed lines, which often appear as distinctive color patterns.  Carving along these lines will ensure better structural integrity. Try to keep the grain running with the length of the design.  Try to avoid breaking the stone perpendicularly to the bed line, as it will most likely be more difficult to break and will break unpredictably. This will be the blueprint for carving your stone.  Though you can also use a pencil or marker, chances are the graphite from the pencil will vanish almost instantly.  The ink from the pen or marker can sink into the stone and stain it permanently.  Using crayons allows you to wash off the drawing as necessary and also provides a wide variety of colors to use as alternative shapes your sculpture might take. Be sure you mark your design on all sides of the stone.  Maintain the height and width of the form on each side.  Remember, your piece will be 3-dimensional and will need to be evenly carved. For example, if you are right handed, you will hold the hammer in your right hand.  Grasp the chisel at its midpoint, similar to how you would hold a microphone.  Move your thumb to the side of the chisel where your other fingers are...

Now, please write a short abstract for it in Russian. Abstract:

Нарисуйте то, что хотите высечь, на бумаге. Посмотрите на камень, чтобы определить направление слоя или зернистости. Воспользуйтесь мелком, чтобы нарисовать контуры изделия на самом камне. Держите молоток в вашей ведущей руке, а долото в другой. Ударьте по концу долота молотком. Если камень неустойчивый, положите его на мешок с наполнителем. Высекайте к середине камня, а не о середины к краям. Работайте долотом вдоль трещин, а не поперек.


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It is common during the middle school years for homework to start to get more difficult and time-consuming. You might need to ask your parents or an older sibling for help.  Find a quiet place where you can work on your homework every day after school, such as an office, bedroom, or even the city library if your home is too noisy to focus. Keep a planner to record homework assignments and due dates. Even a plain notebook will work. It's important to start developing your organizational skills now, because the amount of homework you have will only increase in the next couple of years. It is very important that you plan time in your day that you can be physically active. Exercise is great for your health and also helps to reduce stress. Scheduling time for exercise after school is especially important if you do not have a sport or physical education class during the school day. Try to be active for at least 60 minutes each day. You can pick whatever type of activity fits your personality: swimming, dancing, biking, running, even playing tag in the backyard counts! It's important to fuel your body with a variety of foods at every meal. Dinnertime is typically the biggest meal, so be sure that you eat foods that are healthy.  The United States Department of Agriculture has made it easy to plan a healthy meal using a plate. Half of your plate should be fruits and vegetables and the other half should be grains and protein. Have a glass of milk or a serving of cheese or yogurt on the side.  Avoid soda and other sugary drinks. Water or milk provide the nutrition you need without unhealthy additives and sugar. Also watch out for salt; most Americans consume way too much of it, and it can be dangerous for your heart.  While you don’t need to stress out about calories, keep in mind that if you eat too much or too little food, you will not have the right amount of energy to do the things you love. Consider helping your parents prepare dinner. You are old enough to learn the basics of cooking and meal preparation, and...

Now, please write a short abstract for it in Russian. Abstract:

После школы выполните домашнее задание. Занимайтесь физическими упражнениями. Ешьте здоровый обед. Принимайте душ. Ложитесь спать.


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It is common for a person who feels fearful to be anxious about uncertain outcomes. This is a struggle because no situation can promise 100% certainty. Therefore, you must learn to become more comfortable with it. Uncertainty is an unavoidable part of your day-to-day life. How you respond to it is where you can make a change.  One method would be to act “as if” you are comfortable with uncertainty. First, examine the things you do to avoid uncertainty just to feel more certain. Write down your answers to the following questions: Do you double and triple-check most of the things you do? Do you avoid events or procrastinate a lot? Do you need excessive amounts of reassurance from others? Do you need an abundance of information before making even small decisions? Next, identify the situations in which you feel anxious about uncertainty, and what you do to feel less anxious. Rank the situations on a scale of 1-10 with 10 being the highest level of anxiety, and 1 being the lowest. Next, start with the least anxiety-provoking activity and practice acting “as if” you were tolerant of uncertainty. For example, you could go to a movie without checking the crime rate in the area. Finally, keep a written record of your results. Ask yourself what you did, whether it was harder or easier than anticipated, whether everything turned out well, and how you adapted if it didn’t turn out as you had planned. Writing these things down will help you see the improvements you make and the way to change your behavior. You are stronger than you think. You will continue to improve your coping skills as you successfully deal with challenges. For example, take notice of the way you effectively cope with another type of fear in your life and apply the same technique. Also, observe how someone you admire copes with difficult situations. Ask them for suggestions that you can implement.  Following a problem solving model will provide you a structure for creating change. You have identified your fear and associated emotions and now you must...

Now, please write a short abstract for it in Russian. Abstract:

Научитесь проще относиться к неопределенности. Накапливайте навыки успешного решения проблем. Воспринимайте жизнь в реальном свете. Примите себя. Отпустите то, что держит вас.


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It is common for people suffering from mental illnesses, especially those like depression and anxiety, to feel as though they should be able to just “snap out of it.” However, just as you wouldn’t expect yourself to “snap out of” diabetes or heart disease, you shouldn’t judge yourself because you’re struggling with mental illness. Having a network of people who accept and support you is important for everyone, but especially if you’re dealing with a mental illness. Friends and family are good places to start. There are also many support groups available. Check for a support group in your community, or find one online. The National Alliance on Mental Illness (NAMI) is a good place to start. They have a help-line and a directory of support resources. While  meditation cannot replace qualified professional help and/or medication, it can help you manage the symptoms of certain mental illnesses, particularly those related to addiction and substance abuse or anxiety.  Mindfulness and meditation emphasize the importance of acceptance and presence, which can help alleviate stress.  You may find it helpful to seek instruction from a trained meditation or mindfulness expert first and then continue on your own. NAMI, The Mayo Clinic, and howtomeditate.org all provide tips for learning how to meditate. Keeping a journal of your thoughts and experiences can help you in several ways. Writing down negative thoughts or anxieties may help you stop focusing on them. Keeping track of what triggers a particular experience or symptom will help your mental health provider give you the best care. It can also allow you to explore your emotions in a safe way. While diet and exercise cannot prevent mental illness, they can help you manage your symptoms. Maintaining a regular schedule and getting enough sleep are particularly important if you have a severe mental illness such as schizophrenia or bipolar disorder. You may need to be particularly mindful of your diet and exercise habits if you have an eating disorder such as anorexia,...

Now, please write a short abstract for it in Russian. Abstract:

Никогда не осуждайте себя. Устанавливайте знакомства для поддержки. Рассмотрите медитацию или воспитание самоосознанности. Ведите дневник. Поддерживайте здоровый рацион питания и режим физических нагрузок. Ограничивайте потребление алкоголя.


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It is common for people transitioning their hair to go ahead and do the big chop - that is, cutting off all the relaxed hair, leaving a short amount of new growth near the scalp. This is certainly the best option for creating healthy growth, but not everyone wants their hair to be less than an inch long. If you’re bold enough to try a new look, the big chop is an excellent choice for immediately getting rid of all your relaxed hair, creating an immediate full transition to natural hair. Relaxers are permanent, so whatever parts of your hair that have been in contact with a relaxer will never grow back naturally. Therefore, at some point in time your hair must be cut off to above the demarcation line. If you’re not willing to go for the big chop, the next step is to do regular trims of your hair. Start by cutting off a few inches of your hair, and then once a month cut off ¼-½ an inch of hair. Over time you’ll have removed all of the damaged, relaxed hair to above the demarcation line, allowing your natural hair to grow more strongly. The first couple inches of new, natural growth can appear strange when juxtaposed next to your relaxed hair. In order to avoid damaging it further with tight styles, use accessories to hide your curly roots. Headbands and head scarves are popular options for hiding your roots while allowing the rest of your hair to show through. Although tight cornrows can cause breakage, using loose cornrows, braids, and twists are a great way to add interest to your hair without damaging it. The most manageable transitioning hairstyles are box braids and Senegalese twists. These hairstyles include little to no hair manipulation and they give a lot of hair protection since the extension hair is covering your real hair. Mastering each style can be tricky, so spend some time finding which works best with your hair and personal stylistic preferences. The most important thing is to keep whatever style you use very loose, so as to avoid stressing the strands of hair. Your hair is most fragile at the...

Now, please write a short abstract for it in Russian. Abstract:

Рассмотрите возможность «резкой перемены». Регулярно подстригайте волосы. Прикрывайте ваши новые волосы. Попробуйте косы или твисты. Найдите лучшие средства для укладки. Избегайте слишком частых воздействий на свои волосы.


First, read the English article below.

It is common in such relationships to see your partner through rose-colored glasses. We have a tendency to maintain fantasies about what a person is like in the hopes of them someday coming true. We also may create fantasy narratives about the relationship that we tell other people.  Accept reality about your partner. Instead of saying, "He's not that bad; he bought me a necklace for my birthday", tell yourself the truth about your partner: "She pretends to be jealous about other people I hang out with so I end up only hanging out with her" or  "She often keeps me from seeing my family." If the relationship - platonic or romantic - causes you to feel powerless or controlled, you need to admit this to yourself. Don't pretend everything is going well just to maintain the attachment. Magnification (blowing things out of proportion) and minimization (seeing things as less important than they are) are common cognitive distortions, unhelpful ways of thinking that we can slip into unawares. If you find yourself constantly looking for excuses or dismissing things as "not that bad," you may be using these distortions to justify staying in the relationship. Connections may include things such as finances, housing or work projects. Understand that you will need to give yourself extra time to break these connections. Also, ask yourself if your relationship addiction is based on the conveniences available to you by being with that person.  Change your bank account and start receiving paychecks to the new account if you are sharing funds with this person. Look for a new place to rent or live on a temporary basis if the unhealthy attachment is a roommate. Remove alcohol, drugs, food, sex or other triggers that may be tempting you to stay in an addictive situation. In order to counteract the negative energy and feedback you have been getting in an addictive relationship, you must replace it with positive feedback from other sources. Renew connections now and surround yourself with thriving individuals who value what you have...

Now, please write a short abstract for it in Russian. Abstract:

Точно определите, что в ваших зависимых отношениях является фантазией, а что — реальностью. Разорвите все физические связи, которые держат вас с этим человеком. Планируйте свое времяпрепровождения с позитивными людьми. Ставьте личные цели. Составьте список личных желаний.


First, read the English article below.

It is considerate to let your co-workers and staff know that you're retiring verbally or by personal phone call or email, rather than via a company-wide memo. Giving a personal touch to the message helps your co-workers feel valued and goes a long way in maintaining your friendships into retirement.  Inform friends and close coworkers after you've told your boss. News often spreads, even if you ask to keep the information quiet, and you want your boss to be the first to know. If your boss is holding a meeting to tell significant co-workers of your retirement, consider writing emails to all other co-workers and staff, and saving them to automatically send from your email service at the end of the scheduled meeting. That way everyone will find out at the same time, and no one will feel as if they've been slighted. Whether you are drafting an email to human resources, a formal letter to your boss, or a note to your secretary, certain pieces of information should be included to simplify the process and avoid confusion.  Include the exact date of your retirement in all correspondence. Doing so helps avoid speculation and simplifies work for others who depend on you, since they know exactly what day you will no longer be working. Add a forwarding address if it is different from what the company has on file.  If you don't pick up your final paycheck on your last day, the company can mail it or any other relevant information to the address provided. Include other contact information (phone number, email or address) should you want to stay in contact with anyone from the office after retirement. Rather than sending a direct and impersonal notice, kind and personalized letters to coworkers and your replacement, if he or she has already been hired, will ensure that you are remembered as a thoughtful coworker.  Retirement letters are a chance to say your last goodbyes to the company, and they should be sincere and genuine in their offer of well wishes. If you plan to maintain relationships with your co-workers once...

Now, please write a short abstract for it in Russian. Abstract:

Расскажите лично. Указывайте важную информацию во всей корреспонденции. Поблагодарите сотрудников и пожелайте успехов в будущем.