First, read the English article below.

Your business plan should already have detailed marketing plans in place. Your goal is to make your business visible to customers and provide a compelling reason for them to visit. Form social media accounts, run ads in your local papers, and make yourself a public figure by visiting locales like fairs and farmers markets.  Gift-certificate giveaways and “free food” promotions are very popular ways to draw attention to your business.  You can also donate gift certificates as prizes for local charities, nonprofit, and professional organizations. This will generate goodwill toward your business and spread the word about your business. Consider inviting your local food critic to your business. While you can’t control what they write, it’s a good way to get some press for your business. Loyalty cards work well for fast-food restaurants and coffee shops. Even if you meet with success once you open up, don’t rest on your laurels. Give surveys. Ask your customers what they like and what they don’t like about the business. Ask what they would like to see that you aren’t currently doing. Ask how they feel about your location, your interior, your menu offerings. Listen to what your customers say, regardless of how it may make you feel. You can even incentivize these surveys by offering a free product or meal if customers return the survey to you. Once you’re up and running, the biggest day-to-day expense you face will be the cost of food and beverages. However, you should make sure that your food and beverage costs don’t add up to more than 25-40% of your revenues. Payroll is another reliable chunk of expenses. In general, payroll should cost no more than 20-25% of revenues. This is especially important for coffee shops, where the average transaction is fairly small (usually, around $3). Make sure that you also have plenty of accompaniments, such as pastries and muffins, and encourage your staff to recommend them to all customers.  Coffee should not be more than about 40% of your weekly sales volume. Don’t go overboard...

Now, please write a short abstract for it in Russian. Abstract:

Рекламируйте свой бизнес. Поддерживайте связь с клиентами. Следите за расходами. Продавайте больше дополнительных товаров.


First, read the English article below.

Your butterfly will not eat for several hours.  It needs to pump fluid into its crumpled wings and let them dry.  After you set the butterfly free, it will feed in your garden if you provide it nectar flowers.  Sometimes they will drink from hummingbird feeders.  Some butterflies like very ripe fruit as their food, too. Make sure your garden is ready. Don't be dismayed if you end up raising moths instead of butterflies. Moths have markings just like a butterfly; while they will be a lot less colorful, the markings are still likely to be intricate and amazing. Even the varying shades of monotone colors are beautiful to behold in nature. When its wings are dry, you can put your finger under its legs and it should hop on your finger.  Walk outside and set it on a flower for some great photos.   If you have done your research, you may know the lifespan of your butterfly – some live as short as a day, so be mindful of this when giving it its freedom. Butterflies need to be free to truly thrive. It's only possible to contain them if you have a large garden they can stay in. What's more, many species migrate – they can only stay with you so long if you want them to live. Some butterflies will live for a matter of days, some will stay a matter of days and then migrate, and others will stay for weeks. Either way, be glad you raised your butterfly successfully and watch for future generations. If you wound up with the Luna Moth, Cecropia Moth, or Polyphemus Moth, don't worry about feeding them. These curious creatures don't have digestive systems.

Now, please write a short abstract for it in Russian. Abstract:

Будьте готовы накормить появившуюся из кокона бабочку. Понаблюдайте за бабочкой в течение нескольких часов. Понаблюдайте за своими бабочками на свободе.


First, read the English article below.

Your car comes with a jack so you can change one tire at a time, but you'll need to have the entire car off the ground to rotate your tires. The easiest and cheapest way to do this is to get a set of jack stands, which run somewhere around $30. DO NOT try to do this with multiple jacks. If you don't want to buy jack stands, you can use large wood blocks. Do not use cinder blocks because they can break, risking injury to you and damage to your vehicle. Reduce the risk of the vehicle tipping when in the air by working on a flat surface. Engage the parking brake before you start the job, and block the wheels you haven't jacked to keep the car from rolling forward or back while you work. If your driveway is on an incline, or if you don't have a driveway, this won't take much time and you can to complete this project in the empty corner of a big box-store parking lot. While your car is still on the ground, use a flathead screwdriver and remove the hubcaps so the lug nuts are exposed. Then, with the lug wrench, loosen the lug nuts holding the tire to the axle. DO NOT remove the nuts, just loosen them slightly to make removing them easier when the car is in the air. Upturn one of the hubcaps to use as a bowl. Place all of your lug nuts in this bowl so you don't lose or misplace any. Use your jack to raise each corner of the car and then install the jack stand. Consult your owner's manual to determine the proper placement of the jack.  Using four jack stands would be the easiest and quickest way to complete the job, but some people get rightly nervous having the entire weight of the car in the air. If you only have two jack stands, you'll have to raise and lower the car a few times with your jack, since the procedure calls for you to switch the front tires with the back tires. Either way, planning the pattern of the rotation is a smart idea before starting to remove any tires.

Now, please write a short abstract for it in Russian. Abstract:

Возьмите домкрат. Найдите поверхность с подходящим рабочим уровнем. Снимите колпаки и ослабьте крепежные болты. Поднимите машину.


First, read the English article below.

Your cat has just been through a completely unnatural experience and is probably exhausted, a little skittish, and may even believe the bath was a punishment.  Remind the cat that you are its friend and that it is not in trouble by offering it some of its favorite treat. Post-bath grooming for your cat means that it may ingest a good deal of hair.  Consider treating your cat with specially formulated “hairball treats.” These contain a greater amount of fat or fish oil, which will stick to the fur in the cat’s stomach, helping the fur pass through the digestive system and preventing hairballs. While treating it, pat and stroke the cat gently, talking and telling it what a good kitty it is, reassuring it that everything is back to normal and that it doesn’t need to be afraid. If your cat is a fan of being brushed, begin the grooming process by using its favorite brush to start removing hair that has been released due to stress and bathing. Don’t release the cat until its body language tells you it has relaxed and is not afraid.  Look for signs like tail lifting, purring, closing or partially closing the eyes, bunting (nuzzling its head against your hands or body), or any other signs you recognize as indicating your cat is happy. When the cat body emotes calm energy, release it.  It will likely find a comfy, out of the way spot to begin its own grooming process.  Give it a few hours to groom, nap, and feel normal again. Let it come find you when it’s ready for interaction.

Now, please write a short abstract for it in Russian. Abstract:

Угостите кошку чем-нибудь вкусненьким. Приласкайте кошку. Продолжайте гладить кошку, угощать ее лакомствами и успокаивать.


First, read the English article below.

Your cat is gone for more than a few hours and it's time to be efficient. Create a poster with your computer and ask for a few friends to placard copies all over the area.  Your poster should include a colour picture of your cat, its name, your name, the date and location it disappeared from, a phone number and an email address. Ask local business to placard your poster inside and outside their shops. Don't placard a poster if it's illegal to do so. You don't want to be fined. Cats usually stay in the area where they live but can occasionally travel further. Using social media, such as Facebook, Twitter or Instagram, is the best way to alert a lot of people quickly.  Target local website and popular social media. It's the fastest and most efficient way to make sure that the whole area where you live is covered. Publish an ad in the local newspaper. It is less effective but you want to be thorough. You could offer a reward. This might encourage children or other people to look for your cat actively. Your cat might have been found and brought to a shelter. It is always worth visiting them and making sure your cat is not there. There are also charities helping with the search process. Check online to see if there is one in your area.  If you go to a shelter, bring a picture of your cat and its documents. They might want to make sure that you are the rightful owner. Don't wait too long to visit a shelter. In some countries, animals are sometimes put to sleep to make space for others. Fortunately, this is not such a common practice and most shelters will put only aggressive animals down. Call local veterinarians. They might have your animal.

Now, please write a short abstract for it in Russian. Abstract:

Расклейте объявления о пропаже кошки. Воспользуйтесь интернетом. Обратитесь в приюты для животных.


First, read the English article below.

Your cat isn't likely to adapt immediately to living indoors. To prevent it from doing damage to your house, you should let it outside periodically, until it seems to be comfortable inside. Begin by allowing your cat indoors for brief periods of time. Then keep it inside for progressively longer each time. While you might still allow your cat outside periodically, you should only give it food and water inside. This way, it will come to associate food with being inside. This will create positive associations with your home. Place one litter box in a place that is convenient for you. Place the other near the door your cat takes to exit the house. This way, when your cat wants to go outdoors to use the restroom, it will see the litter box and use it instead. As your cat gets accustomed to the litter box, move the one near the door closer to the interior litter box. When the two litter boxes are next to each other, you can remove one.  Use litter boxes that are large, but not very high. To encourage your cat to use the litter box, you should remove all obstacles. Thus, you should avoid boxes with tops or boxes that require your cat to jump up high to get inside of.   The cat should feel secure when using the litter box. Place the litter box in a quiet area of the house where other animals and humans won't bother it too much. Don't allow your cat to decide for itself when it leaves your home. If you have a screened-in porch, you can allow your cat onto it periodically. You can also purchase a harness designed for cats and take your cat outside on walk. Some cats are resistant to walking on a leash but if you can  leash train your cat you will both find it to be a rewarding experience.

Now, please write a short abstract for it in Russian. Abstract:

Не торопитесь. Кормите кошку в доме. Используйте два лотка. Контролируйте выходы на улицу.


First, read the English article below.

Your cat may be in pain or shaken up after an injury and it may lash out when you touch the sore area. This is true even if it is normally sweet tempered. With this in mind, try to enlist the help of a friend or neighbor to hold the cat so that you can concentrate on the wound. Try wrapping the cat in a large bath towel with just the wound exposed. This is a good way to keep it calm and minimize the risk from teeth and claws. Grab your chosen rinsing solution and place it in a bowl. Use a syringe to suck up the solution, and then squirt it over the wound to rinse and clean it. Repeatedly spray the wound this way until you are happy the wound is clean.  Fresh bite wounds need to be cleaned and disinfected, to reduce the risk of infection.  Scrape wounds sustained if the cat was hit by a car or fell from a tree, may be contaminated with grit, gravel, and bacteria. A thorough cleaning to remove contamination helps reduce the risk of complications, such as poor healing or infection. If you do not have a syringe, then soak clean cotton wool in the cleaning solution and squeeze the cotton wool so the solution runs down over the wound. If the area is very contaminated, and this is not lifting the debris away, then use downward stroking movements with the cotton wool to clean the area.  Use a clean piece of soaked cotton wool for each downward wipe, so that the dirty piece does not recontaminate the wound on the next downward pass. Keep cleaning until the cotton wool comes away clean, and then finish with a rinse. If your cat has a burst abscess, a considerable volume of pus may leak from the wound. Use dry cotton wool, gauze, or absorbent paper tissue to wipe away the pus. Apply gentle pressure to the area around the abscess, pressing inward towards the tooth mark through which the pus is draining. It is important to remove as much pus as possible or it will act as an ongoing source of infection. Once you have cleaned away the gross contamination, you can start applying the disinfectant. Follow the directions on the...

Now, please write a short abstract for it in Russian. Abstract:

Попросите кого-нибудь помочь вам подержать кошку. Промойте рану из шприца. Если у вас нет шприца, возьмите ватный шарик и смочите его раствором для промывания раны. Нанесите дезинфицирующее средство. Решите, стоит ли перевязывать рану.


First, read the English article below.

Your cat might just be bored to tears cooped up in your house. If moving leaves are the closest thing to toys or prey in his environment, it should be no surprise when your cat is drawn to them. To best curb plant-damaging behavior, you need to provide your cat with healthier alternatives. Some breeds of cat are far more active than others, so you'll be the best judge of how much play your cat needs. As a general rule, though, it's best to play with your cat at least twice a day for 5-10 minutes each time. Although your cat will love the attention either way, don't let your play sessions turn into cuddle sessions. You need to get your cat excited and winded to prevent him from chomping on your plants.  Use toys that are on the end of a long string, so you can make your cat run from one end of the room to the other without exhausting yourself. Not all cats respond to laser pointers, but if your cat does, you're in luck! You can lounge on the couch and enjoy a snack while your cat runs all over the place trying to catch the little red dot! Your cat might get especially bored when there's nobody around to keep him company. Leaving toys out for him when he's alone gives him more constructive outlets for his boredom than plant-chewing.  Rotate the toys out so he doesn't get bored with the same ones day after day. Your cat will ignore a toy he's become too familiar with. However, if it reappears after a long absence, he'll be excited about it again.

Now, please write a short abstract for it in Russian. Abstract:

Поймите причины вредоносного для растений поведения кошки. Регулярно играйте с кошкой. Используйте игрушки, которые заставят кошку двигаться. Оставляйте кошке игрушки, когда уходите из дома.


First, read the English article below.

Your cat should be completely healthy before you begin feeding her a homemade diet. Take your cat to the veterinarian for a thorough examination. You should also show the diet and recipes to a certified animal nutritionist to make sure they provide all the nutrients your cat needs. The veterinarian can help you locate a certified animal nutritionist in your area or you can find one online. When you grind and freeze raw cat food, this reduces the amount of taurine available to the cat. You'll need to supplement this amino acid to prevent major eye and cardiac problems. Recognize that a taurine deficiency doesn't show up immediately. Instead, it will take a few years, but by then the damage may be irreversible. Ask the animal nutrition expert to recommend a specific dosage for your cat. Any time you handle raw food, you need to wash your hands frequently and safely store the meat. This is important to prevent salmonella poisoning. Always use fresh meat, never meat that looks like it's starting to go bad. This can increase the risk of disease.  Handling raw meat when pregnant can increase your risk for toxoplasmosis, a parasitic disease. Wash your hands frequently or wear gloves when handling meat.  If you're concerned about the nutrition of a raw diet, understand that no nutrients are lost by preparing raw food rather than cooking it for your pet. Depending on what meat you choose to use, you may have a hard time finding high-quality meat. While it might be easy to buy a whole chicken from your grocery store, you may need to seek out a local farmer or butcher to get organ meat. If you can only find whole chicken to use, only grind up and offer bones that are small. However, if you include bones that are too large, your cat will simply avoid them. Just make sure not to cook the bones, which can cause them to splinter and damage your cat's digestive system. Fortunately, pre-made mixes of ground raw meat are increasingly available in refrigerated and frozen sections of pet stores. All you need to do is thaw and...

Now, please write a short abstract for it in Russian. Abstract:

Обследуйте вашего кота. Подготовьте продукты. Заботьтесь о безопасности пищевых продуктов. Купите мясо.


First, read the English article below.

Your cat will always want to scratch on things, and if it doesn't know how to use a scratching post, it will use your furniture instead. Before bringing your cat inside, place a scratching post in a dry spot, near your cat's food. Give your cat at least a week to become accustomed to using a scratching post before bringing it inside. Before bringing your cat indoors, place a little box outside in a dry location. Fill the litter box with fine-grain, clumping litter. Give your cat approximately a week to get accustomed to the litter box before bringing it inside.  Make sure to clean the litter box every day. Outdoor cats tend to like to use clean areas to eliminate waste. If the litter box is not clean, they are likely not to use it. Put the litter box in a safe and quiet area. Otherwise, the cat might be too scared or hesitant to use it. Before bringing your cat indoors, you should be sure that it won't be bringing disease with it. If your cat hasn't already been microchipped, a process that allows it to be identified, your veterinarian should perform this procedure as well. A wild cat will also need to be vaccinated and neutered.  Before the cat is spayed or neutered, the vet should perform a test for Feline Leukemia Virus (FeLV). FeLV is highly infectious between cats and can be deadly if untreated. The vet will do two blood tests to see if your cat has this disease.  The vet should do a complete check-up of the cat. This includes checking for ear mites, fleas, lice, and other parasites. The cat should also be dewormed.

Now, please write a short abstract for it in Russian. Abstract:

Приучите кошку к когтеточке на улице. Приучайте кошку к лотку на улице. Покажите кошку ветеринару.


First, read the English article below.

Your cat will love the rhythmic, front-to-back motion of you brushing her coat. In addition to being a way to spoil your cat, brushing her coat serves several practical purposes: stimulating her skin, cleaning her fur, spreading natural oils throughout her coat, and preventing tangles.  If you have never brushed your cat before, keep the first session short (5 to 10 minutes). You can lengthen the amount of time as she becomes more comfortable with you brushing her.  Cats can have individual preferences with what type of brush they prefer, so you may have to try several types of brushes (e.g., bristle brushes, slicker brushes) to figure out which type your cat likes best.  Brush her when both of you are relaxed. If you’re stressed out, or if she’s feeling tense, the grooming session will not be enjoyable for either of you.  Short-haired cats require less brushing (once a week) than long-haired cats (once a day).  Be extra gentle when brushing her chest and belly. Cats enjoy their peace and quiet. Sharing some quiet time with her can be enjoyable and relaxing for the both of you. Try gently petting her when she is resting peacefully in your lap. Just be sure not to pet her belly—your cat may interpret this as an attack and respond by trying to swing at or bite you. Your cat loves to sleep! You can spoil her by providing her with comfortable places to sleep throughout your home. Ideally, these places should be in quiet areas of your home that do not have many distractions. Set up the sleeping area with comfortable bedding, such as a cat bed or mat. You can purchase these at your local pet store. Scratching is an important aspect of your cat’s overall health—it keeps her nails filed down, gives her exercise, and allows her to stretch her muscles. Giving her multiple areas where she can scratch will make your cat happy and can keep her busy when you are not able to play with her.  Consider purchasing scratching posts with different textures (sisal, corrugated cardboard, carpeted) and orientations (horizontal and...

Now, please write a short abstract for it in Russian. Abstract:

Введите в привычку ритуал расчесывания кошки. Устраивайте совместное тихое времяпрепровождение. Устройте для кошки много удобных лежанок в различных местах своего дома. Обеспечьте кошку несколькими когтеточками. Обеспечьте кошку большим количеством игрушек, с которыми она сможет играть. Творчески подойдите к организации игрового времени с кошкой. Создайте кошке интересные места для наблюдения. Периодически давайте кошке угощение.


First, read the English article below.

Your cat will now need to care for her kittens. Nursing kittens will require that your cat has access to more food, sometimes as much as double, and continue wth a high protein/calcium diet. Continue to feed your cat a high protein kitten food and always provide access to clean water. The mother should use her body heat to keep the kittens warm. However, you'll also want to make sure her environment makes this as easy as possible. Keep warm blankets near her and the room temperature high.  If the mother is being inattentive to the kittens, you can provide a heating pad on low to help keep the babies warm. Make sure the kittens and mom remain in a calm place where she will not feel threatened. This can cause a danger to the kittens and the mom. Your cat still may have problems after the birthing process is done. If you notice vaginal bleeding, or a prolapsed uterus (a uterus pushed out through the vagina), you should consult your vet. Also look for:  Look out for atypical behavior, such as ignoring the kittens. She may reject the kittens, or if she feels in enough danger, she may even kill the litter. Keep an eye out for inflamed mammary glands. Infected glands will become enlarged, hot to the touch, and may even appear a different color. Watch for changes in appetite. If your cat is not getting enough nutrients this can endanger both her and the kittens. If an extended period goes by and your cat is unwilling to eat, take her to a vet.

Now, please write a short abstract for it in Russian. Abstract:

Продолжайте следить за питанием кошки. Содержите кошку с котятами в тепле. Не пропустите послеродовые осложнения.


First, read the English article below.

Your cat won't really care what the room looks like, as long as it has plenty of cat-friendly elements, so this part is for you.  Paint the room a fun color and decorate the walls with hearts, fish, mice, or nature pictures. Wall decals, removable wall paper, and stencils are all relatively inexpensive ways to add some interest to an otherwise boring wall. The flooring that is already in your room may be fine, but if you need new flooring, make sure that it is cat friendly. You will want to choose something that is durable and easy to keep clean.  If your cat tends to have accidents outside of her litter box, you should probably avoid carpet and hardwood flooring. Tile, vinyl, and linoleum are much easier to clean. If you are converting a room with a concrete floor, such as a basement laundry room, you can also apply an epoxy finish to the floor. If the flooring you choose is cold and hard, like tile, consider adding some inexpensive and machine-washable throw rugs. Attach pictures to a bulletin board, frame them, or attach poster-sized printouts of your cat to your walls. To enhance the cat theme, add some extra posters and knickknacks with pictures of cats, paw prints, or fish. If you have shelves, you can adorn them with books about cats. You probably want to make your cat room comfortable for humans as well so that you can spend some time cuddling and playing with your cat. Make sure to put a comfortable couch or chair in the room.  You can also add a television if you plan on spending time in the room with your cat. Remember to keep the cat room quiet and calm. It's fine for you to visit her, but don't invite lots of friends to hang out in the cat room. When you are in the cat room, let your cat come to you instead of removing her from her perch or hiding spot. . If your cat room also serves another purpose and you don't want to look at a litter box, find a creative way to keep it out of sight. You can put it behind a decorative screen or create an enclosure for it. You can even disguise the enclose as a...

Now, please write a short abstract for it in Russian. Abstract:

Покрасьте помещение. Подумайте о напольном покрытии. Разместите в комнате изображения кошки. Устройте себе место для общения с кошкой. Замаскируйте лоток.


First, read the English article below.

Your cat's changed behavior might be one of the first signs you notice that alerts you to a tail injury. Your cat may begin dragging his tail or keeping it low to the ground all the time, dribbling urine randomly, or having diarrhea. Your cat may begin walking unevenly or losing coordination in his back legs. Dribbling urine and having diarrhea are not symptoms of a broken tail on their own. If the tail injury was severe enough to cause these signs, the cat will definitely be dragging the tail. Gently feel along the length of the tail. Signs of injury or break include tender, swollen or bent areas. If you notice redness, tenderness, and swelling with fluid underneath, there may be an abscess, or pocket of pus, forming on your cat’s tail. If there is exposed bone or if the skin has been stripped from the tail leaving only bone this is called a ‘degloving’ injury.  If you happen to notice a hard, non-painful kink in your cat’s tail, it’s probably because he was born with the kink in the tail or it's an old, already healed injury.  Never pull or try to remove a severed portion of tail since there are tough tendons and sensitive nerves. If you pull or stretch the tendons, you'll damage the use of the tail, hind limbs, bladder and bowel functions. It may also cause arterial bleeding, which is difficult to control and potentially life-threatening for your cat. The vet can address the injury without additional damage to the tail. Your cat may need a partial or full amputation of his tail if he has a degloving injury, deep cut, or if his tail is deeply or mostly severed. Your vet can also prescribe antibiotics to prevent infection which is highly likely with any open wound. Even if there are no external wounds, the vet can check your cat for other injuries. The vet may find neurologic damage from the tail being pulled during the accident.  The vet will examine the tail for signs of physical or neurological damage. If the vet suspects nerve damage, your cat may have an electromyogram test. Anal sphincter and tail...

Now, please write a short abstract for it in Russian. Abstract:

Понаблюдайте за поведением животного. Осмотрите хвост животного. Если вы подозреваете, что у вашей кошки поврежден хвост, доставьте ее к ветеринару. Разузнайте о методах лечения.


First, read the English article below.

Your cell phone provider should be committed to keeping your cell phone safe from unwanted calls.  Your provider may be able to offer you a means of blocking the calls, for a fee. Depending on your provider, this block feature may fall under the header of Parental Controls. AT&T has a feature called Smart Controls and charges $5/month for the service. Verizon has a free call block service that can block five callers at a time. They also offer a $5/month option called Usage Controls with more features. T-Mobile does not have an official call block feature but you can call 611 and ask customer service to block a particular number. Sprint offers its users a manage blocked calls option from their My Sprint account settings. If the spam calls turn aggressive or harassing, consider contacting the FCC about the number. Under the Telephone Consumer Protection Act, the FCC has established rules that address unsolicited telephone marketing calls. These rules include:  Anyone making a telephone solicitation call to your home must provide his or her name, the name of the person or entity on whose behalf the call is being made, and a telephone number or address at which that person or entity can be contacted. Telephone solicitation calls to your home are prohibited before 8 am or after 9 pm. Telemarketers must comply immediately with any do-not-call request you make during a solicitation call. In 2003, the FCC worked with the Federal Trade Commission (FTC) to establish the national "Do-Not-Call" service. This free service is provided by the Federal Trade Commission. You can register landlines, cell phones and handsets.  You can register for this service on the phone or online. You'll need a valid email address for confirmation when registering online. Read How to add your name on the national Do Not Call Registry for more details. If you have already registered, and a company is violating the "Do Not Call" rules by texting you or calling, you can file a complaint. You will have to prove that the company had no...

Now, please write a short abstract for it in Russian. Abstract:

Сообщите оператору о рекламных и назойливых звонках. Подайте заявление в Роскомнадзор. Услуга запрета вызовов «Do-Not-Call».


First, read the English article below.

Your chart should have rows for each date that you measure your leaves. The columns should be labeled “number of leaves,” “average length,” and “average width.” You should check your leaves every two to three days. Be extremely thoroughly, but make sure you do not count the same leaves twice. Include new leaf tips and sprouts in your count. Record the number of leaves down in your chart. Choose a random sampling of four or five leaves. Hold the ruler from the bottom to the tip of the leaf. Add up the measurements, and divide by the number of measurements you took. (For example, if you measured by five leaves, divide by five). This is the average leaf length for that day. Record this down in your chart.  Repeat this process to find the width of the leaves. Measure the leaves at their widest part. Be as specific as possible; get the measurement down to centimeters and millimeters if you can. Keeping the leaf on the plant, draw around the leaf on grid paper. The grid should have squares that are one inch in area. Count the number of squares covered to get the surface area of each leaf. Leaves can grow quickly. Check the size of your leaves every few days to see how they are growing. You can use a modification of the growth rate formula for this purpose.  You can calculate the leaf number growth rate. This modification of the growth rate formula will tell you how many leaves are approximately growing per day. The equation for this growth rate is (L2−L1)T{\displaystyle {\frac {(L2-L1)}{T}}}where L1=first leaf count, L2=second leaf count, and T equals the number of days between each. The leaf size formula is the same as the plant height formula. Instead of height, the variable is the surface area. The equation for the growth rate formula is (S2−S1)T{\displaystyle {\frac {(S2-S1)}{T}}}where S1=first surface area measurement, S2=second surface area measurement, and T equals the number of days between each. Once you have gathered a few weeks’ worth of leaf tracings, you can use those shapes to create a template. Take...

Now, please write a short abstract for it in Russian. Abstract:

Постройте таблицу. Посчитайте число листьев на растении. Измерьте длину и ширину листьев. Найдите площадь листьев с помощью миллиметровой бумаги. Повторяйте измерения раз в 2-3 дня. Наглядно изобразите рост листьев.


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Your chihuahua may pant, whimper, move around as though uncomfortable, or hide. She may want to be with you or she may wish to be alone.   Keep the lighting dim and the atmosphere relaxed and private. The safer and less stressed the mother feels, the better she will be equipped to respond to the needs of her puppies. Once your dog is in active labor, she should not eat (nor will she likely want to).  You should, however, be sure to offer water, though she may not want to drink it. When she has a contraction, it will be easy to identify–it will appear as a sort of wave across her belly. If you lay your hand on her belly, you will feel the uterus contract and tighten. As she gets closer to delivering a puppy, you will notice her contractions become more frequent and/or pronounced. She may stand up, which is fine; don’t try to force her to lie down. This is the active "pushing" phase of labor, where your dog pushes the puppies out. This is characterized by the dog lying on her side and pushing with visible effort. You will likely see her holding her breath and the muscles of her flanks rippling and pressing down. She may grunt or groan as she presses, and generally give the impression that she is exerting herself. It takes on average 30 minutes of hard labor for each puppy to be born. However, this varies greatly; some puppies are born just minutes apart, while others are born with an hour in between. The most likely complication is that a puppy will get stuck in the birth canal. Because a chihuahua's head is large, it can be physically too big to pass. If you see paws appear at the vulval lips and notice that the dog continues to strain but that after 60 minutes no puppy is passed, you should contact your vet. Do not pull on the paws as you could cause internal tearing. In general, you should contact your vet if:  The dog does not start hard labor after 24 hours in the first stage of labor. No puppy is produced after 60 minutes of hard straining. The dog appears to be in extreme or abnormal pain. Not all of the...

Now, please write a short abstract for it in Russian. Abstract:

Позвольте собаке самой решать, что делать. Предложите чихуахуа воду. Следите за появлением схваток. Подготовьтесь ко второй стадии родов. Следите за появлением опасных симптомов или осложнений. Внимательно наблюдайте за матерью и каждым ее новорожденным щенком. Позвольте собаке пройти через третью стадию родов.


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Your child is never too young to start volunteering in your community, even if all he can do is give a toothy smile to a person in need of care. Don't let your children think that volunteering is just something they should do in high school to pad their college application; teach them that it's important to give back to the community as often as you can. There are an infinite number of ways to give your time, whether it's by working at a local canned food drive, putting in a few hours a week at a nursing home, or volunteering at a soup kitchen. Volunteer as often as you can and bring your child along so he can help out. If your child is only used to being around white upper middle class people, or Chinese middle class people, or whatever types of people you surround yourself with, then he won't develop an awareness of the existence of a variety of cultures, socioeconomic statuses, and races that contribute to making the world work. Make sure to take your child outside his comfort zone until he feels like he can make conversation or be around any type of person. Many people aren't exposed to people of different races or classes until they go to college; don't make your child wait that long. This doesn't mean you should take your child to a fancy vacation in France every summer; it does mean that you should travel as much as you can to a variety of cities, states, or even countries, if your budget will allow it. Let your child see that there are many different types of people in the world; they may look different and speak a different language, but at heart, all people are not so different. If your child is aware of many different lifestyles and cultures early on, he won't grow up to separate different cultures of the world into "us" and "them." Thanksgiving shouldn't be the only time your child stops and thinks about what he is really thankful for. Your child should compile a "gratitude list" at least once a week, maybe before bed, so he or she is always thinking about all of the things there are to be...

Now, please write a short abstract for it in Russian. Abstract:

Познакомьте вашего ребенка с силой волонтерства. Знакомьте своего ребенка с людьми из разных социальных классов. Путешествуйте со своим ребенком как можно больше. Научите вашего ребенка быть благодарным за все, что он имеет. Убедитесь в том, что ваш ребенок осведомлен о текущих событиях. Просветите своих детей о существовании других стран. Читайте вашим детям научно-популярную литературу.


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Your child may be disappointed upon hearing the truth, or perhaps even upset because they may feel betrayed or tricked.  If this happens, acknowledge their feelings and make sure to explain why you let them believe in the magic of Santa Claus.  Also let them know that your intention was not to mislead them, but that Explain to your child that everyone asks this question when they're ready, and that they should respect that their classmates may not have asked their families yet.  To be respectful, they should not share their new knowledge and they should definitely not make fun of anyone who believes in Santa Claus.  Remind your child about the spirit of Christmas and how magical it was for them to believe, and that they wouldn't want to take that from anyone.  You can simply say, “Let other kids believe until they're ready to learn the truth, just like you did.” You can also say, “Not telling others about Santa is a new and important job that you have, and I'm counting on you.” Remind your child that Santa embodies the spirit of Christmas, and that is why you have chosen to embrace the story.  This is also an excellent time to remind your child of the religious reasons for Christmas, if you celebrate them.  You can also talk with your child about what you and they appreciate most about the Santa Claus story and figure out how to incorporate those elements into future Christmas celebrations. The Santa question is not only tricky, it represents a family transition from one of belief in a fictional, well-loved character, to a more mature appreciation of what Santa Claus represents and how that relates to Christmas.  The transition might be a little uncomfortable, or even sad, for everyone, and that's to be expected.  Remind one another that Santa Claus is a myth that your family enjoyed and that you had a wonderful time sharing the magic, and most importantly, that you look forward to future Christmases together. Now that your child has a new understanding of Santa Claus, your Christmas celebrations will change...

Now, please write a short abstract for it in Russian. Abstract:

Признайте чувства ребенка. Не говорить другим. Храните воспоминания. Поддерживайте друг друга. Создайте новые традиции.


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Your child may be unaware of their condition or afraid to come to you, so you need to be the one to start the conversation. Ask questions about your child’s behavior in certain situations, and listen carefully.   Remember that your child may open up to you only when they feel safe and secure. Try to approach your child in a non-intimidating manner, with a warm and understanding tone. For example, you may say, “John, I noticed that you’ve been washing your hands a lot of times during the day and that they’re starting to get red from all of the washing.  Would you mind explaining to me why you feel like you need to wash your hands so many times?” or “you’ve been spending a lot of time in your room arranging your toys.  Can you tell me about how they’re arranged?  I’d like to know why they always need to be in that order.” Because OCD usually develops in school-aged children, the observations of others will be a valuable source of information. Your child may face different situations when they are away from you and may have different obsessions and compulsions at school and other places. If after looking for these behaviors you believe your child might have OCD, you should see a doctor or therapist as soon as possible for proper diagnosis and treatment. Don’t wait for the situation to resolve itself – it may get worse. A doctor can set you on the right path to helping your child.  Discuss with your doctor or psychologist a treatment plan for your child. Also discuss plans for the family to make sure the whole family is being taken care of and supporting each other. Keep a log of your child's behavior before taking him to the doctor. Make a note of the behaviors, the length of time spent on behaviors, and anything else you think will help the doctor. This can help give a better diagnosis. There is no cure for OCD. However, Cognitive Behavior Therapy (CBT) and medication can reduce the symptoms of OCD. Treating the disease can make it more manageable to live with.   Medications for OCD in children includes SSRIs...

Now, please write a short abstract for it in Russian. Abstract:

Открыто поговорите с ребенком. Общайтесь с учителями, друзьями и воспитателями ребенка. Обратитесь к врачу-психиатру или психотерапевту. Изучите варианты лечения. Найдите группу психологической поддержки для себя.


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Your child may have mastered staying dry during the day, but that does not mean that he or she will be ready to stay dry at night. For most children, it’s fine to keep them in diapers (or pull-up style disposable underwear) until they start waking up dry most mornings. Understand that developmentally, each child is different. Some children can stay dry at night during the toddler years; others are still having accidents at age six or beyond. Try not to compare your son or daughter to other children. Once you decide to give up nighttime diapers, you’ll want to prepare for the inevitable accidents. Get a waterproof cover to put under the sheets but above the mattress, to protect it from damage. When your child has an accident in the middle of the night, it’s helpful to have clean sheets and pajamas nearby. That way, you can simply remove the soiled sheets, wipe the waterproof cover with a cloth, put clean sheets on the bed, and help your child change into fresh sleepwear. As your child gets older, you may want to enlist his or her help in this routine. Most preschoolers can remove soiled sheets, put on clean pajamas, and help you put clean linens on the bed. Accidents will happen – and, indeed, they may happen very frequently at first – and it’s important that you support your child and take them in stride. Tell your child that learning to stay dry at night is a process and that it’s okay if it takes some time.

Now, please write a short abstract for it in Russian. Abstract:

Подождите, пока ваш ребенок будет готов. Купите водонепроницаемый чехол для матраца. Держите наготове запасные постельное белье и пижаму. Поддерживайте непринужденный подход.


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Your child may hold on to the fantasy that you and your ex-spouse may get back together, or that there will always be space for a deceased spouse in the home. Once someone new comes in, it threatens that fantasy. A remarriage can be a trauma and responded to as a loss. Be sensitive to your child’s feelings and bring this up in discussion. Ask how he or she feels about the remarriage, and if it’s sad for your child to see you and your ex or deceased spouse apart. Have a genuine and heartfelt discussion, letting your child voice all of his or her concerns. Divorce and remarriage can be really confusing to a child. Your child may feel like he or she has to choose between you and your ex-spouse. Your child may feel like enjoying your new spouse may be a betrayal to the other parent, and may struggle to find ways to accept your new marriage while still feeling loyal to the other parent.  Give your child permission to love the new people in your ex’s home, and allow for time for your child to warm up to your new spouse.  Don’t bad talk your previous spouse or his or her partner, especially in front of your child. That can be very confusing for a child. Sit down with your child and have a talk about feelings. You can share your feelings, but you want to focus mostly on allowing your child to express his or her own feelings in a safe space. When talking with your child, say:  It’s okay to feel confused about the new people in your life. It’s okay to feel sad about my divorce (or death of a parent). You don’t have to love my new spouse, but you do need to be respectful, the way you would be with a teacher or coach. If you ever feel caught in the middle of my home and your other parent’s home, please tell me. We’ll do our best to stop. It’s okay to talk to someone about how hard things are, like a counselor or coach. Your child may be afraid that perhaps she'll have to move or have to share her room with a stepsibling. Your child may be worried about what will happen to her daily play routine, vacation plans and...

Now, please write a short abstract for it in Russian. Abstract:

Постарайтесь не разбивать детские фантазии. Понимайте привязанности. Говорите о своих чувствах. Прислушивайтесь к переживаниям ребенка. Убедите ребенка в вашей любви к нему. Дайте ребенку понять, что любовь между взрослыми не является чем-то таким, на что он в состоянии повлиять. Будьте терпеливы.


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Your child may struggle in public places because the other children are strangers. Teaching a simple “Hi, my name is Donny. Do you want to play together?” will go a long way. This is a great thing to role play with their toys. Ask your child to introduce their toys to one another. Once your child feels comfortable with playdates at home, you can begin encouraging socialization at places like parks, playgrounds, and indoor play centers. Trying to involve yourself too much may be stressful for your toddler. Instead, take a seat where you can supervise your toddler. When they are ready, they will approach other children. If your child does start playing with others, keep an eye on them in case there's a fight or they start playing too roughly. If your child gets in an argument, gets upset about something, or feels tired and cranky, it's fine to call it quits and go home. Tell them beforehand, “Once you're tired, let me know, and we can go home.” If your child is reluctant to play in public, giving them an “out” like this can make it seem less scary. At first, they may not want to play for long, but slowly, they'll become more confident. Try to recognize your child's attempts to be social, even if they are rather timid and short-lived at first. They will build confidence and social skills over time. For example, you might say, “I noticed that you asked some other children to play. It looked like you had a great time." When you are in public places with your child, you can be a good social role model by chatting with other parents. Let your child see that it's possible to make new acquaintances. If your child really gets along with a new friend, try to find their parent or guardian. This may be a great opportunity to set up a playdate with someone new!

Now, please write a short abstract for it in Russian. Abstract:

Научите ребенка представляться. Приводите ребенка в такие места, где будут другие дети. Позвольте ребенку самостоятельно принять решение. Позволяйте ребенку самостоятельно покинуть игру. Отдавайте должное попыткам ребенка участвовать в коллективных занятиях. Общайтесь с другими родителями.


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Your child plays a big role in your life and takes up a lot of your time. While helping your child is important, don't forget about yourself. Continue to participate in activities and hobbies you love and enjoy. Don't give up gatherings, traveling plans, friendships, goals, and interests because of your child. Helping and raising a child with bipolar disorder can be a challenge, and it can also be mentally draining. Talk to a trusted friend or family member about how you feel. Ask for help when you need it from friends and family members.  Consider meeting parents with children who have bipolar disorder as well to get the emotional support and courage you need. You may want to seek out a support group for the loved ones of those with bipolar disorder in your area. Talk to a counselor or therapist if you need. They can help you learn to deal with your emotions while taking care of your child and yourself. . Understand that setting a few boundaries for yourself is okay. Remember, you need to take care of yourself, too. Taking care of yourself allows you to better care for your child. Decide where your personal limits are and what activities or actions will need boundaries.  For example, think about how much time you're with your child everyday. Create boundaries for how long you should spend time with your child without feeling overwhelmed and distressed. Allow another trusted adult to watch over your child when you need a break. You will likely need boundaries with other people, as well, to reduce your overall level of stress. in your life. Having a child with bipolar disorder can be very difficult. Managing stress helps keep you healthy emotionally and physically. Reduce all unnecessary stress from your life.  Consider cutting a few appointments or activities if they're not needed and make you feel tired and exhausted. Remember to exercise daily, eat healthy meals, and get enough sleep at night, as these things can all influence your stress levels. Consider incorporating stress relieving activities, like deep...

Now, please write a short abstract for it in Russian. Abstract:

Не забывайте о собственных потребностях. Создайте систему поддержки.  Установите границы  Управляйте стрессовыми ситуациями Семейная терапия. Обратитесь за помощью.


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Your child should have a designated space for homework and study. A desk in his or her room might be ideal, but you can also set up a study corner in another room. Whatever location you choose, work to make it quiet, peaceful, and free from possible distractions.  You can let your child decorate this space to make it more welcoming. Try to keep all supplies that are typically necessary for homework at or near this homework station. Every time your child has to get up to retrieve a pencil or more paper or a ruler, he or she may get distracted and lose focus. Homework and study should take place on a schedule. Once you establish a designated time for homework and stick to the routine for awhile, your child will be less likely to complain or resist.  Every child and every schedule is different, but ideally, you should give your child some time to decompress before doing homework. If he or she gets home from school at, say, 3:30, wait until 4:30 to begin homework. This gives your child a chance to have a snack, tell you about his or her day, and get rid of some excess energy. At the very least, plan to let your child have a snack and a drink of water before starting his or her homework. Otherwise, hunger and thirst will be a distraction.    If your child is getting old enough to bring home a lot of homework, it becomes very important to break this work into manageable chunks and set estimated time frames for completion. Larger projects should be worked on periodically well before their due dates. Children get easily overwhelmed when they see what looks like a mountain of work, so encourage your son or daughter to set small goals and take it one step at a time. If your child has a lot of homework, breaks are essential. After your child finishes a particular task or works for an hour straight (or even twenty minutes straight, for a younger child), suggest that he or she take a short break. Offer a piece of fruit and a few minutes of conversation before having your child get back to work. You cannot expect your...

Now, please write a short abstract for it in Russian. Abstract:

Организуйте ребенку домашнее рабочее место. Выработайте определенный режим. Ставьте перед собой и ребенком реалистичные цели. Делайте перерывы. Устраните все, что может отвлечь внимание. Помните также об индивидуальных особенностях своего ребенка.


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Your child should have a space that's dedicated to working on homework. This will help remove temptations and distractions so that they can focus on what's most important. By having a dedicated study space, you'll help them build good habits and know that they have to focus when they're in that space. For most kids this would mean having a desk in their room, but your child might do better with squishy floor seating like a bean bag chair and a lap desk. Their study area should be as distraction free as possible. This means it should not have toys or too many decorations too close by, and avoid putting it near major hallways or facing windows. It will also need to be well organized, with storage and places to keep everything they need. Make the desk area that you set aside for them as comfortable as possible. Having a sore bum can really make you not want to do homework anymore! Get a good chair and a desk at an adjustable height, if possible, so that they don't outgrow it. It's better, especially when your kids are young, to pay attention to what your child does on the internet, so keep their computer in a family area. Having a computer where they do paper assignments can also be very distracting. It is a good idea to have a big enough desk to put a computer on when they're older, otherwise it will become precarious and you might have to buy a new one or let them work somewhere else.

Now, please write a short abstract for it in Russian. Abstract:

Отведите место для учебы. Убедитесь, что вы исключили отвлекающие факторы. Сделайте удобный стол. Не ставьте на стол компьютер.


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Your child will feel most comfortable in a familiar space, so hold their first playdates at home. Don't schedule the playdate for longer than an hour, as toddlers may get tired or cranky. This is also a good opportunity to teach your toddler about the role of a host. Explain that it's important to be kind and generous to guests. Ask who they might like to invite and which activities they might like to do. Discuss possible situations that might occur, such as an argument, and talk about possible responses. Remember, you can always rehearse the playdate with your child through role play before it occurs. In the beginning, groups can be overwhelming. Start by inviting 1 friend, preferably someone your child already knows and likes. As your child gets more comfortable in these situations, you can expand their social circle. Ask your toddler if they have someone they want to invite over. If they can't think of anyone, consider your friends with children around the same age or call the toddler's school or daycare. Ask the teachers if they know anyone who might want to come over. Choose activities that both children will like and make sure there are enough toys available. Try to have several toys available, ideally ones that are similar or identical. Arguing over toys is 1 of the most common problems toddlers have when socializing.  Put away your child's favorite toys before the playdate. For toddlers, it may be too much to expect them to politely share their favorite things. Suggest social activities, like board games aimed at very young children or imaginary play using costumes and toys. Some great toys for playdates include playdoh, blocks, or dolls and figurines. Do not simply leave toddlers alone to play, especially if 1 of them is struggling. Your presence will make your child feel more confident, and you can model appropriate forms of socializing and cooperative play.  Always supervise the children. If your child misbehaves or acts rudely, take them aside and gently correct their action. For example, you...

Now, please write a short abstract for it in Russian. Abstract:

Планируйте короткие игровые встречи у вас дома. Задействуйте ребенка в процессе планирования. Выберите одного особого друга вместо группы детей. Заранее выберите игрушки и развлечения. Играйте с детьми. Проводите игровые встречи хотя бы один раз в неделю.


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Your child will look to you for guidance when she learns that she has cavities. Stay calm, positive, and upbeat in order to keep you child from becoming scared. If the cavity is in a baby tooth that will soon fall out, perhaps your child does not even require a filling. If the tooth is several years away from falling out, or if the filling is in an adult tooth, your child will likely need a filling. Some children do better when all their cavities are filled at once. Other children might do better with several appointments for fillings spaced out over time. Discuss with your dentist what the painkiller and sedative options are for these appointments in order to find the best option for your child. These options might involve laughing gas, an oral sedative, or the same kind of local anesthetic that you get for your own fillings. Be honest with your child about what a filling entails, but use simple and non-scary words to explain what will happen. For example, you could tell her:  "Your tooth has an owie, and a filling will make it feel good and strong. You might feel very sleepy while you are getting the filling, but you will feel a lot healthier afterwards." "A filling means that your tooth will be fixed. Sometimes people get scared, but dentists do this all the time, and you'll get medicine so that you feel better." Avoid words like "pain" or "hurt." Some children feel anxious about the numb feelings of oral anesthetic. Sometimes they might engage in dangerous behaviors while numb, such as biting their lips, pinching their gums, or scratching at their mouths. Watch your child carefully to make sure that she is behaving safely, and tell her that what she is experiencing is normal and will be over soon. Having a loved one there in the room can be very helpful to someone who is nervous or scared of the dentist. Let your child choose what he or she will wear to the appointment. If your dentist will let your child hold a toy, let your child choose what toy to bring. This will help your child feel in control of the...

Now, please write a short abstract for it in Russian. Abstract:

Ведите себя спокойно. Решите, нужно ли ребенку сверлить зуб. Обсудите с врачом анестезию, особенно если пломб нужно несколько. Опишите процесс установки пломбы простыми словами. Подготовьте ребенка к ощущению онемения. Присутствуйте при процедуре. Позвольте ребенку принимать решения. Сделайте что-нибудь интересное после приема у врача.


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Your child's bedwetting is likely a very frustrating situation for both you and your child. You might find that you need some help in finding good ways to deal with the situation. If you're having trouble encouraging your child to wear a diaper, maybe there is someone who can help you have that difficult conversation.  Is there a family member that your child has a great relationship with? If they are close to an aunt or uncle or cousin, try recruiting that person to help you have the conversation. Talk to your friends and family members who have children. If they have experience with this type of situation, they can probably offer you some very helpful personal advice. They can be a good source to talk to people about various topics related to incontinence, from how to adjust to wearing bedwetting diapers to how to choose between different brands. Suggest to the youngster that they talk to people in a support group and ask them how they cope with wearing protection. If they're younger it would be a good idea to supervise them while online. Your doctor can be a great resource for you in this type of situation. Not only can they help you figure out the physical causes, but they can offer advice on how to talk about the problem with your child. Remember, your doctor has likely seen this situation before and can offer some great insight. Prepare for your visit to the doctor. Make a list of questions that you would like to have answered and check them off during your conversation. This will help you to remember all of the things you want to ask. Remember to be kind to yourself. You're going through a difficult situation, too. Try to surround yourself with people who have a positive effect on your life and can offer you support. Try talking to a close friend who you trust. Explain that you are going through a difficult issue with your child and that you need someone to talk to. Having a listening ear can really help ease the stress of the situation.

Now, please write a short abstract for it in Russian. Abstract:

Обсудите с кем-нибудь имеющуюся проблему. Попробуйте вступить в онлайн (или реальную) группу поддержки людей, столкнувшихся с проблемой недержания мочи. Проконсультируйтесь с врачом. Обеспечьте себе систему поддержки.


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Your children are going to notice the differences between bodies. This can include different sexual organs, different amounts of body hair, and body fat. Answer any questions that they have about each family member’s body. Keep your attitude positive and try to help them learn more about the human body.  For instance, they might say something like, “Why don’t you have a penis?” You might respond, “Some people are born with a penis, while other people are born with a vagina.” They might also say something like, “Why is your tummy squishy?” You might say, “Some people have a squishy tummy, and some people have a hard tummy. Both can be beautiful.” While nudity may be the right choice for your family, some people are going to be confused about it. This means your children will start to get questions about it as they get older. Talk to your kids about how they should respond to these questions. This will help them explain your values in a way that other people understand. For instance, a friend my ask, “Isn’t it wrong to be naked around your parents?” Your child might respond, “In our family, we see nudity as being natural, so it’s not weird for us. We don’t even notice that we’re naked.” It’s totally normal for young children to explore their bodies, so don’t worry if your child starts to touch themselves. However, it’s important that you discuss what’s okay and what’s not. Calmly and respectfully tell your child that it’s not okay to touch themselves sexually in front of others. Additionally, explain that they shouldn’t touch other people in a sexual manner.  You might say, “I saw you tugging on your penis earlier. It’s okay to want to touch yourself, but you can only do that when you’re by yourself.” Don’t get upset or judgmental because it may make your child think that sexuality is wrong. Nudity teaches kids to be comfortable about their bodies, which is great! However, they also need to learn that it’s not okay for other adults or children to touch their private parts. Teach your children the names of their...

Now, please write a short abstract for it in Russian. Abstract:

Отзывайтесь о физических различиях в позитивном образовательном ключе. Помогите детям научиться отвечать на вопросы о наготе. Спокойно поговорите с ребенком, если он проявляет сексуальное поведение. Научите ребенка уместным и неуместным касаниям. Никогда не показывайте ребенку порнографические материалы.


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Your child’s moody behavior has physiological foundations.  Puberty hormones flush often-overwhelming levels of chemical input through your child’s developing brain. Note that hormones present in adults can operate differently in teenager.  Adult brains experience the hormone THP, for example, as a calming influence; in your teenager, THP produces heightened anxiety. Humans’ frontal lobe -- the part of the brain responsible for impulse control, judgment, and decision-making -- doesn’t fully mature until we are in our early 20s.  Your child’s brain is quite literally still under construction, even as the rest of his or her body may begin to appear “adult.” Your child is struggling to cope with the confluence of hormonal change, body changes, developing identity, pressure from friends, and a developing sense of independence.  No wonder he or she is acting out!  They may be frustrated, confused, or even scared by the changes taking place in their lives.  Your child needs you to provide stability and support -- even if he or she is telling you something quite different. Perhaps the best way to understand your teenager is to remember what it was like to be one yourself.  Think about your own triumphs and struggles, and consider how your parents experienced them.

Now, please write a short abstract for it in Russian. Abstract:

Признайте, что гормоны сильно влияют на настроение. Помните, что мозг подростка продолжает развиваться. Помните, что ребенку не нравится угрюмость. Вспомните свои подростковые годы.


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Your chinchilla should have a supply of good quality timothy hay available to them at all times. Provide it in a bowl or loose on the bottom of the chinchilla's cage.  You can provide timothy hay in racks and hay balls, but be aware that chinchillas are known for getting stuck in them. Providing hay gives your chinchilla necessary fiber. Chewing hay helps them avoid tooth overgrowth. Pellets provide your chinchilla with a variety of vitamins and nutrients. Choose a pellet that is designed for chinchilla nutrition needs and follow the instructions provided with it for portion sizing. Place the pellets in a food dish and make sure that dish is cleaned daily before the pellets are put in it. Most adult chinchillas should eat around 2 tablespoons (30 ml) of pellets every day, depending on what type of pellets they are given. Feeding them other snacks too frequently can cause digestive problems. Safe treats include raisins, carrots, apple, oats, dried blackberry leaves, rose petals from plants that have not been sprayed with poisons of any kind, unsweetened cheerios, unsweetened shredded wheat, dried rose hips, and safe wood chew sticks. However, these should be given in very small servings and should only be given once or twice a week. Never give fruit, vegetables, nuts, or other treats that are not listed as safe. Use either filtered water or chemical-free tap water and place it in a water bottle with a sipper tube on the end of it that is connected to the side of their cage. Make sure that they have water in that bottle at all times and put clean water in it every day, even if it still has water in it from the day before.  Remember to sterilize the water bottle when changing the water. The algae that grows in their water can cause liver problems or severe diarrhea, or even kill a chinchilla.  Chinchillas cannot handle some naturally occurring bacteria or parasites in water like humans, dogs, and cats can, so you need to be sure that the water you give them is clean.

Now, please write a short abstract for it in Russian. Abstract:

Обеспечьте шиншиллу постоянным доступом к сену тимофеевки. Ежедневно давайте шиншилле гранулированный корм. Иногда угощайте шиншиллу лакомством. Ежедневно меняйте воду в поилке.


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Your chocolate filling should have been chilling for about 30-45 minutes. Once you have refrigerated the filling for this time period, remove it from the refrigerator. In order to fill the donuts with chocolate, you will need to create a hole on the side of it. Use the tip attached to the piping or pastry bag. Gently poke a hole in the side of the donut. Once you poke a hole in the side of the donut, firmly squeeze the piping or pastry bag. Keep squeezing until you have filled the center of the donut. Serve as soon as they are filled, as chocolate filled donuts are best enjoyed immediately!

Now, please write a short abstract for it in Russian. Abstract:

Достаньте из холодильника шоколадную начинку. Проделайте отверстие сбоку пончика. Наполните пончики шоколадной начинкой.


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Your choice of lipstick with depend on your skin tone and your look.  Identify your skin undertone. Is your undertone more yellow or pink? Yellow is warmer, and pink is cooler. This is very similar to picking the right foundation color; you want to pick a lip color that goes with your undertone. Once you have identified your skin tone, you can look for lip liner, lipstick, and lip gloss in colors that will complement your skin tone. For example, if you have a cooler skin tone, you may choose reds that have some blue in them, while warmer skin tones often look good with orange based reds. You can ask a beauty consultant at your local make up counter for more advice if you have trouble determining your skin tone.

Now, please write a short abstract for it in Russian. Abstract:

Выберите любимый карандаш для губ, помаду и блеск для губ.


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Your choice will usually be based on the availability of materials needed by the method, the technical difficulty level of the method or the quality of PCB you desire to obtain. Here's a brief summary of the different methods and their main features that will help you decide:   Acid etching method: this method requires extreme safety measure, the availability of many materials such as the etchant and it is somewhat slow. The quality of PCB obtained varies according to the materials you use but generally, it is a good method for simple to intermediate levels of complexity circuits. Circuits involving more close wiring and tiny wires usually use other methods.  UV etching method: this method is used for transposition of your PCB layout onto your PCB board and requires more expensive materials that might not be available everywhere. However, the steps are relatively simple and can produce finer and more complicated circuit layouts.  Mechanical etching/routing method: this method requires special machines that will mechanically etch away unnecessary copper from the board or route empty separators between wires. It can be expensive if you intend to buy one of those machines and usually leasing them requires the availability of a workshop nearby. However, this method is good if you need to create many copies of the circuit and also can produce fine PCBs.  Laser etching method: this is usually used by large production companies, but can be found on some universities. The concept is similar to mechanical etching but LASER beams are used to etch the board. It is usually hard to access such machines, but if your local university is one of the lucky ones having such machine, you can use their facilities if they allow it. For acid etching, you need to draw the circuitry using an etchant resistant material. Special markers can be found easily for this specific purpose if you intend to do the drawing by hand (not appropriate for medium to large circuits). Laser printers' ink is the most commonly used material however. This...

Now, please write a short abstract for it in Russian. Abstract:

Выберите способ создания печатной платы. Сделайте макет печатной платы. После того как вы создадите схему платы на компьютере, с помощью соответствующей программы настройте ее размеры, чтобы они соответствовали заготовке печатной платы. Распечатайте схему из меню “Файл”. Наложите лист бумаги с распечатанной схемой на заготовку для платы (при этом схему следует приложить к медному покрытию заготовки). Когда утюг разогреется, осторожно поставьте его на бумагу со схемой, которая лежит на заготовке для платы. Подержите утюг на бумаге 30–45 секунд (в зависимости от марки утюга). После того как вы снимете утюг, осторожно отставьте его в сторону, возьмите заготовку для платы и поднесите к ближайшему источнику воды. Откройте кран и подставьте заготовку с бумагой под струю воды. Осторожно отделите бумагу от заготовки. Высушите заготовку. Протравите плату одним из описанных ниже способов.


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Your classmates will admire your hard work and good grades! They might even ask you for help with their own homework. Although blowing off homework or failing tests might not seem like a big deal--it might even seem cool!--your friends and classmates will eventually stop respecting you if you act like you don’t care about school. Wear clothes that make you look and, more importantly, feel great, while staying within your school’s dress code. Instead of wearing revealing tops or super-short shorts or skirts any tops, look for long, flowy skirts and comfy sweaters. Experiment with jewelry and shoes, too.  You can still rock your personal style if your school has uniforms. Accessorize with funky jewelry, shoes, or tights. Wear a bold headband or shiny clips to catch people’s eyes. Be true to your own style. If you feel best in sporty, casual clothes, you don’t need to jump right into wearing dresses every day. Start off by pairing a nice pair of jeans with a cool T-shirt. Mix in a skirt every once in awhile if you want, or just try tops that are a little fancier. Don’t be afraid to say what you feel, even if it doesn’t seem like the popular thing to do at the time. Stand up for your values so that others respect you, and so you can respect yourself.  For example, if it seems like all the popular kids are slacking off with their work but you know you need to get good grades, keep at it. If all the other girls start wearing a style of clothes you don’t feel comfortable in, don’t feel like you need to change. Grab one of your friends to help you feel more confident. Make eye contact and say, “That’s really not okay. I think you should stop.” Stay calm and cool and don’t let them rile you up. If you feel like the situation might get dangerous, get a teacher’s help.  Standing up to bullies shows that you’re brave, confident, and care about your classmates. Standing up to bullies can get you new friends and the teachers and classmates might notice what you have done and will pay attention to you. They might even...

Now, please write a short abstract for it in Russian. Abstract:

Следите за своей успеваемостью. Одевайтесь стильно, но при этом придерживайтесь школьного дресс-кода. Отстаивайте свое мнение. Не стоит терпеть насмешки и издевательства. Не употребляйте наркотики.


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Your cloth should be 2' by 2' (61 cm by 61 cm) or larger. You can choose whatever kind of fabric you prefer, though cotton muslin is an affordable option that will hold up well to wear and tear. Try to avoid fabrics that might be itchy against your skin.  When choosing a pre-patterned material, select one you think would look good as a bandana, like a paisley design, a checked pattern, a skull and crossbones theme, and so on. In some parts of the world, wearing a certain color bandana can be associated with a local gang. For example, blue and red bandannas are tied to gangs in the US city of Los Angeles. It can be dangerous to accidentally identify yourself with a gang, so be wary of this when choosing a bandana color or pattern. At this point, you may want to try on your bandana to see how it fits. If it is too large, you can trim it down, but you should keep in mind that you'll likely lose ½" - 2" (1¼ - 5 cm) of fabric to hemming. Hemming your bandana will keep it from fraying at the edges. An unhemmed raw edge can fray easily.

Now, please write a short abstract for it in Russian. Abstract:

Возьмите большой лоскут ткани. Примерьте вырезанную бандану на голову.


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Your clothes should fit well, look neat, and be a little on the classier side. Dressing to flatter your body shape is a simple way to look prettier.  If you have a circle shape (sometimes called an apple shape) avoid clothing that draws attention to your midsection, like high-rise pants or belts. Slim cut pants, shift dresses, and tunic tops are good choices if you have a circle shape.  If you have a triangle shape – wider at the hips than at the shoulders or torso – avoid oversize clothing, skinny jeans, and any flimsy, body-hugging fabrics. Wide leg pants, tailored jackets, and boat neck tops will flatter your body.  If you have an hourglass shape, with a larger chest, narrow waist and full hips, avoid styles without a lot of shape, like boxy dresses, tunics, or oversize cardigans. You should favor high-waisted pants, wrap dresses, and v-neck tops.  If you have a rectangle-shaped body (sometimes called a boy shape), avoid tight dresses which emphasize your shape and any tops that aren’t structured. Boots cut pants and a fitted jacket will favor your body type. Being pretty is often about looking put together – like you spent some time thinking about your look before you left the house. How you do this depends a lot on your personal style, but doing things like making sure your hair is brushed and styled, or that you’re wearing a few cute accessories, or that you’ve really worked on dressing to flatter your body type can all help. It’s easy to run some product through your hair or just throw it up in a ponytail before you run out of the door in the morning. But paying attention to your hair is an easy way to look prettier. Experiment with your hair to find easy, go-to styles for your length and texture. If you get in a pinch during the day and you find your hair is starting to frizz, you can add a small amount of your moisturizer to your hair. Everyone has different preferences for how they like their makeup to look. But applying just some basic foundation, mascara, and concealer can make you look prettier....

Now, please write a short abstract for it in Russian. Abstract:

Носите одежду, которая вам идет. Всегда оценивайте, как вещи будут смотреться вместе. Причешитесь. Потратьте время на макияж Следите за своей осанкой


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Your clothes should highlight your best features without putting everything on display. Showing just a hint of your feminine charm can tease him into imagining more.  Revealing clothes are not necessarily the sexiest option. Instead, focus on playing up your best features. Pick out clothes that flatter your body type. The shape and material of the clothing should work with your natural curves, drawing attention to all the right places. Showing a little skin can also be effective, but the key idea is to leave more to the imagination than what you show. Pick out one revealing garment and balance it out with clothes that offer more coverage. For instance, wear a low-cut blouse with a knee-length or longer skirt. If you wear a blouse with a low back, make sure that your chest and legs are covered. When you opt for a mini skirt, keep your bust behind a blouse with a full neckline. Studies suggest that the color red can make women look more attractive to men more than any other color can.  Some theories suggest that red is a naturally stimulating color. Others suggest that the link between the color red and sexuality is a learned behavior. Either way, multiple studies have suggested that red definitely has a positive effect when it comes to getting a man's attention.  As with most things, less is more. Instead of dressing in bright red from head to toe, mix a little red into your outfit. Wear a red dress with black shoes or red shoes with a black dress, but avoid wearing a red dress with a red shoe. A little perfume can go a long way, especially when you choose the right scent. Scent can trigger attraction on an instinctual level.  Certain fragrances are believed to be more sensual than others. Traditionally, these scents include sandalwood, rose, ylang ylang, jasmine, and patchouli.  Use a small dab or spray of perfume and only apply it to your pulse points. These points are located at your wrists, behind your ears, in the bend of your elbow, behind your knees, and on the inside of your ankles. Slow, smooth...

Now, please write a short abstract for it in Russian. Abstract:

Выбирая наряд, оставьте немного тайны. Наденьте красное. Повысьте уровень феромонов, подобрав правильный аромат. Смягчите свои движения.


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Your clothing is one of the first parts of you that people will notice. In order to become likable, it is important that you show the world that you are proud of yourself. Having your own unique style will prove to them that you have confidence in yourself. Keeping clean is an important aspect of being likable. Although you may have a wonderful personality, people will be hesitant to come near you if you smell bad. It is best to groom yourself daily, which includes regular showers and facial cleansing. You can invest in an excellent shampoo and conditioner to tame your hair. In addition, to making you more presentable to others, maintaining personal hygiene also minimizes your risk of illness.    Shaving is an important aspect of grooming. Apply shaving cream or soap before removing unwanted hairs with a razor. Be sure to periodically rinse out your razor to prevent hair from clogging it. Apply deodorant or an anti-perspirant on a daily basis in order to prevent body odors.   Wash your hands. Do so before meals and after partaking in dirty jobs (e.g. gardening). While doing so, remove dirt from your fingernails in order to maintain a healthy appearance. In order to encourage people to talk to you, keep your mouth clean. It is important that you  brush your teeth twice a day for about two minutes, as well as after meals. Also, brush your tongue to remove bacteria and promote fresh breath. Replace your toothbrush every three months or when the bristles are worn out. Additionally,  floss every day before bed to discourage plaque from building up in between your teeth. Take care of your lips by applying chap stick, especially during the colder months. Rather than trying to hide your face underneath makeup, use it to enhance your appearance and place emphasis upon your best features. For example, if your eyes are a unique color, use a hint of mascara and eyeliner to draw attention to it. However, understand that makeup is optional and does not have an impact on how likable you are.

Now, please write a short abstract for it in Russian. Abstract:

Гордитесь своим личным стилем. Следите за гигиеной. Ухаживайте за полостью рта. Подчеркивайте свои лучшие черты лица.


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Your coaches should have a sheet with your events, or check your team website. The Trumbull Pisces website has a tab where you can look up your events, so see if your team does that too. When you figured out what you are swimming, relax. The next part will boost your confidence and calm your nerves. Having already thought about how to react quickly will help to calm you and reassure you that you're ready.   What will happen if my goggles fall off when I dive? - Relax for that. Just tighten the straps of your goggles. When you dive, tuck your chin to your neck. Therefore, the water will not apply direct pressure to the goggles, and they will stay on you.  What if I come in last place? - It happens. What you should know is that your coach entered you in the meet because he has faith and confidence that you can handle it. If swimming a 200 free, don't panic. If your coach believes you can do it, you should believe you can do it!  What if my time becomes worse? - To avoid that, give your races everything you've got. Every single ounce of energy left in you should show in that race. If you do come last, know that you tried hard and give yourself credit for that. Plan out your race. For anything 25-100 yards/meters, sprint! You don't need to pace yourself because it is a short distance. For 200 yards/meters and above, pace yourself. If swimming 200, your first 50 should have a strong pace. the second 50 should have a harder pull, and the third 50 should have a faster kick. The final 50 should be all out. Think about your times. Set a goal. If swimming a 50 free, imagine your time on the board being 35.99! If you believe it'll happen, it will happen. For a 200 free, pace yourself. First 50- 40 seconds. Second 50- 43 seconds. Third 50- 43 seconds. Fourth 50 - 41 seconds.

Now, please write a short abstract for it in Russian. Abstract:

Ознакомьтесь со списком предстоящих заплывов. Продумайте, как будете реагировать на возможные неудачи и фальстарты.


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Your complexion is the shade of your skin and can change from sun exposure or skin conditions. You always want to try a foundation on to make sure it matches your complexion. Standing in natural light, swipe potential foundations across your cheek or near your jawline. The right foundation will disappear, blending perfectly with your skin.  If you can't find a foundation that matches, try choosing the shades that are closest (one slightly darker, one slightly lighter), and mixing them to make a perfect match.  You can also buy the lighter foundation and add a bronzing powder later to warm it up. Your type of skin can influence which foundation is right for you. Stick foundations may be made for all skin types (check the labeling), but for the most part they're best for oily or combination skin. If you don't know whether your skin is dry, oily, normal, or combination, wash your face with a gentle cleanser and notice how your skin feels after 15-20 minutes.  If your face feels moist or oily, your skin is oily. If your skin feels tight, tingly, or dry, you have dry skin. If your skin feels soft and clean, you have normal skin. If your skin feels oily in your T-zone (your forehead and nose), then you have combination skin.

Now, please write a short abstract for it in Russian. Abstract:

Для начала необходимо найти тональный крем, который подходит к цвету вашего лица. Определите тип вашей кожи.


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Your compost should be in a location that is not too close to your home, so that any smells produced won't bother you and so that any rodents that visit it won't migrate into your home. It can be in the sun or shade, but understand that compost bins in the sun will break down quicker but will likely need more water added. Also, make sure the pile is in an area where there is room to turn it. It is best to have a compost pile on an area of soil a few feet away from plants, not on a deck or patio, so that turning and moving the compost will be easy. If you want a quick and easy way to start your compost pile, there are a variety of bins that can be purchased at home improvement stores or through many local municipalities. These are often black plastic tubes with a lid on top and an open bottom. They are typically cheap to purchase and easy to set up and use right away. The solid-sided black plastic compost bins also provide a bit of protection from rodents or other animals getting into your compost pile, while open topped or sided bins do not. If you have a specific shape or size of bin you want, it is easy for you to make your own custom compost bin. Most home compost bins have a frame made of wood and sides that can either be wood or wire mesh. Depending on your needs, aim for the bin to be at least 1 cubic yard or 1 cubic meter, as this will give you a decent amount of compost while not taking up too much space in your yard. A 1 cubic yard compost bin will be about 3 feet (0.91 m) tall and the sides will be 4 feet (1.2 m) wide. While compost containers keep compost contained and can help keep rodents and other animals at bay, it is also OK to make a composting pile right on the ground. All that is required is a designated space where your yard debris and kitchen scraps can be piled up. While having a bin will keep the process neater and will help to discourage animals if you are composting food scraps, having a simple pile will make turning and maintaining the compost quicker and easier. While having a...

Now, please write a short abstract for it in Russian. Abstract:

Выберите место для компостной кучи. Купите готовую емкость для компостирования. Сделайте компостный ящик самостоятельно. Попробуйте делать компост прямо на земле. Участвуйте в муниципальных программах компостирования, если не можете производить компост самостоятельно.


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Your computer may be pre-installed with a default program (Windows Movie Maker or iVideo); if not, you should be able to download free video editing software from the Internet.  Make sure that the clip shows exactly what you need to prove your point. Whether you caught a sibling stealing from your room or a coworker stealing from your cubicle: the clip should start a few seconds before the crime and end a few seconds afterward. Save the relevant footage in a new video file, but do not delete the extra footage just yet. Sometimes evidence appears where we least expect it. You may find something interesting when you review the extra footage. If you plan to use this video to make any sort of legal or professional case, it is important to protect your evidence.  Consider emailing yourself a copy of the file. Even if someone goes to drastic measures to find and delete the footage from your computer, you will have a remote copy that you can download onto any computer with an internet connection. For the same reason: consider saving the footage onto a USB flash drive. Keep the drive in a safe place. Be tactful. Tell them that you know that they were sneaking around in your things, and ask them them not to do so again.  You do not need to bring up the hidden camera immediately. It may come in handy later on, if they continue to sneak around after you've asked them to stop. If they own up to their snooping ways when you confront them, then you don't need to show them the evidence. If the snooper knows that you've hidden a camera somewhere, and knows where you've hidden it, they may find a way to sneak around it. Don't reveal your trump card right away. Some people don't learn the first time they're caught. Be aware that depending on who you're dealing with, merely catching the snooper in the act once may not stop them from snooping in the future.  Consider leaving the camera running when you suspect that the snooper might strike again. It never hurts to be sure. If the problem continues, tell an authority figure. If...

Now, please write a short abstract for it in Russian. Abstract:

Воспользуйтесь программой с функциями видеомонтажа для обрезки конкретного момента преступления. Сохраните дополнительную копию исходного видео в отдельной папке. Встретьтесь со злоумышленником. Простите злоумышленника, но не забывайте произошедшего.


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Your computer should have a thin, wide slot on its housing; this is where the SD card goes.  Make sure you insert the SD card angled side first and label side up. If your computer doesn't have an SD card slot, you can purchase an SD-to-USB adapter that plugs into a USB port and into which you'll plug the SD card. Do so by clicking the Windows logo in the bottom-left corner of the screen. You can also press the ⊞ Win key. It's on the left side of the Start window. This will open the File Explorer. This monitor-shaped icon is on the left side of the File Explorer window. You'll find it below the "Devices and drives" heading in the middle of the This PC window. Your SD card will typically have "SDHC" in its name. It's a menu item in the top-left side of the This PC window. This icon, which is in the top-left side of the window, resembles a flash drive with a red, circular arrow on it. Doing so opens the Format window. It's below the "File System" heading near the top of the page. A drop-down menu will appear with the following options:   NTFS - The default Windows operating system format. This format only works with Windows.  FAT32 - The most widely compatible format. Works on Windows and Mac, but has a total storage limit of 2 terabytes, however individual files are limited to a max size of 4 gigabytes.  exFAT (Recommended) - Works on Windows and Mac, and has no storage limit. Doing so will select it as the formatting type. If you've formatted your drive before, check the Quick Format box as well. Windows will begin formatting your SD card. Your SD card's photos will be deleted during this process. This indicates that your SD card has been altered to support your selected format.

Now, please write a short abstract for it in Russian. Abstract:

Вставьте SD-карту в компьютер. Откройте меню «Пуск». Щелкните по значку. Щелкните по Этот компьютер. Нажмите на имя своей SD-карты. Щелкните по вкладке Управление. Нажмите Форматировать. Щелкните по строке «Файловая система». Выберите одну из вышеуказанных опций. Нажмите Запуск, а затем нажмите OK. Нажмите OK, когда появится запрос.


First, read the English article below.

Your computer should have a thin, wide slot on its housing; this is where the SD card goes.  Make sure you insert the SD card angled side first and label side up. Many newer Macs don't have an SD card slot, so you'll need to purchase an SD-to-USB adapter in order to connect your SD card. It's a blue, face-shaped icon in the Dock. This menu item is on the left side of your Mac's menu bar, which is at the top of the screen. It's in the Go drop-down menu. It's in the middle of the Utilities page. The utilities on this page are usually arranged alphabetically. You'll see it in the window that's on the far-left side of the Disk Utility page. It's at the top of the Disk Utility window. This box is in the middle of the page. Doing so causes a drop-down menu to appear with the following format options:   Mac OS Extended (Journaled) - The default Mac format. Only works on Mac.  Mac OS Extended (Journaled, Encrypted) - Encrypted version of the default Mac format.  Mac OS Extended (Case-sensitive, Journaled) - Version of the default Mac format that treats files with the same name differently if there are case differences (e.g., "file.txt" and "File.txt").  Mac OS Extended (Case-sensitive, Journaled, Encrypted) - A combination of the three above formatting options for the Mac format.  MS-DOS (FAT) - Works on both Windows and Mac computers, but has file size limit of 4 gigabytes.  ExFAT (Recommended) - Works on both Windows and Mac computers. Has no storage limit. Doing this will set your selected format as the preference for your SD card. Doing so will cause your Mac to begin erasing and reformatting your SD card. Once this process is complete, your SD card will support your selected format.

Now, please write a short abstract for it in Russian. Abstract:

Вставьте SD-карту в компьютер. Откройте Finder. Нажмите Переход. Щелкните по Утилиты. Дважды щелкните по Дисковая утилита. Нажмите на имя своей SD-карты. Щелкните по вкладке Стереть. Щелкните по полю в разделе «Форматирование». Выберите одну из вышеуказанных опций. Щелкните по Стереть, а затем нажмите Стереть, когда появится запрос.


First, read the English article below.

Your contact lenses may have a recommended wear duration, depending on the type of contacts you purchased. If you're unsure about your contacts, check the packaging or call your eye doctor to inquire about how long you can continuously wear your lenses. Most contact lenses fall into one of the following categories:  Daily wear — These lenses are often the least expensive, and therefore may be one of the most prevalent types of lenses. Daily wear lenses must be removed each night to be cleaned and disinfected. Extended wear — These lenses can be left in while you sleep and for several days in a row, but must be removed at least once every week for cleaning and disinfecting. Even with extended wear lenses, though, there is still a risk of eye infections if left in overnight or for too many days in a row. Thus, it is best to take your contacts out every night. Disposable lenses — This type of lens does not need to be cleaned/disinfected, but must be thrown away after the prescribed length of time has passed. Depending on the type of disposable lens you purchase, your lenses may need to be removed and replaced every day, every week, or every month. One easy way to determine if you've been overwearing your contact lenses is to assess whether you've kept them in overnight. Some contact lenses are made for round-the-clock continuous use, but many need to be removed and soaked overnight.  Only wear your contact lenses overnight if your eye doctor has told you it is safe to do so. If you can't remember whether it's safe to leave your contacts in overnight, call or visit your eye doctor to ask for clarification. If your eye doctor has advised against leaving your contacts in overnight, you need to take your contacts out every night before bed. If you've been leaving them in, there's a good chance you've been overwearing them. One of the most common results of overwearing contact lenses is eye irritation. This can develop suddenly or over time. Eye irritation is not usually a medically serious problem if you remove your...

Now, please write a short abstract for it in Russian. Abstract:

Проверьте на упаковке рекомендованное время ношения. Вспомните, спали ли вы с линзами. Обратите внимание на то, чувствуете ли вы раздражение в глазах. Поищите у себя симптомы конъюнктивита с гиперплазией сосочков. Снимите линзы. Носите линзы реже.