First, read the English article below.

When the time feels right, lock eyes with her. You may experience a moment of absolute stillness – as though time has stopped, temporarily, and there is nothing that exists beyond you and her. Eye contact signals that you are sincere. It also gives you an immediate indication of how she feels about what you're saying, and it should make the two of you feel more connected. " It's as simple as that. If you truly love her, then you don't need to explain yourself or add any frills. If you feel so inclined, however, it never hurts to wax poetic and qualify your love a bit. Above all, be honest and authentic. Only say as much as you feel impelled to say.   Consider explaining the story of how you came to love her. Say something true, and honest, and sweet. Make it unique, and make her feel special. The way you say the words is up to you. You can say it casually or earnestly, depending on your comfort level. Make sure that she knows you're serious – unless you want to give yourself an out. Give her time. You have told her that you love her, but that doesn't necessarily mean that she's ready to say it back. Be patient and kind. Hope, but do not presume. Let her process your words and respond in her own time.  If she doesn't say it back right away, that's okay. She feels how she feels, and you feel how you feel. You may be hurt, but do not be angry. Respect her right to keep her own counsel. No matter her response, be proud of yourself for telling her how you feel. It takes a lot of courage to tell someone that you love them, and mean it. Whatever happens: now she knows. If she says "I love you" back: smile, hug her, kiss her, bed her. This is a special time. Ride the wave of loving emotion and take the experience to an even more magical level. No matter what happens, this is a moment in your life that you will remember for years to come.

Now, please write a short abstract for it in Russian. Abstract:

Во время признания смотрите ей в глаза. Скажите «Я тебя люблю». Слушайте. Поцелуйте ее.


First, read the English article below.

When the time feels right, lock eyes with the one you love. Eye contact signals that you are sincere. It also gives you an immediate indication of how she feels about what you're saying, and it should make the two of you feel more connected. " It's as simple as that. If you truly love this person, then you don't need to justify it or add any frills.  If you feel so inclined, however, it never hurts to wax poetic and qualify your love a bit. Above all, be honest and authentic. Only say as much as you feel impelled to say.  Consider explaining the story of how you came to love this person. Say something true, and honest, and sweet. Make it unique, and make them feel special. Say it casually or earnestly, depending on your comfort level. Make sure that this person knows you're serious. If your love says "I love you" back: get excited. This is a special time. Ride the wave of loving emotion and take the experience to an even more magical level. No matter what happens, this is a moment in your life that you will remember for years to come. Give the object your affections time to process what you've said. In some cases, they might confess love right back. On the other hand, if your confession is a surprise, they might need to think about it. Listen and be respectful. Don't make any assumptions. If the person doesn't return your feelings, then that's okay. You may be hurt, but do not be angry. Accept it. No matter how your love responds, proud of yourself for telling him/her how you feel. It takes a lot of courage to tell someone that you love them, and mean it. Whatever happens: now they know.

Now, please write a short abstract for it in Russian. Abstract:

Посмотрите партнеру в глаза, когда наступит подходящий момент. Скажите: Поцелуйте его. Проявите терпение. Гордитесь собой.


First, read the English article below.

When the two of you are comfortable, it might be okay to drop a few hints that you are interested in becoming more than an ordinary friend. Notes work. Texts work, but a handwritten note is best. that way he'll have a keepsake from you.  Ask him to hold your backpack or carry your books to the next class. See what he does. Ask him to a dance. Sadie-Hawkins dance, if you have one, would be the perfect opportunity: The girl is supposed to ask the guy. Flirt with him. There are a bunch of ways to flirt with him: Flirt with your eyes. Lock his eyes with yours and smile at him sweetly. Hold his eyes a little longer than normal. Flirt with touch. Gently touch his shoulder with your hand when you talk with him. Flirt with words. Tell him that he's good at sports, or compliment him on his new haircut. He'll be thrilled that you noticed. Hold his hand. This should make it really clear to him you are interested. Hug him more tightly than a friend hug, and maybe just a little more often. Some guys your own age might not get the hint. Girls do usually reach puberty earlier than guys, so girls usually reach that level of emotional maturity earlier as well. Be casual about it: "Hey, I realized I didn't have your phone number." Establishing a friendship outside of school or extracurriculars will be important.  Wait for him to call you. You don't want to come on too strong by talking too much once he does; not everyone enjoys talking on the phone quite as much as others do, so it's a good idea to match his pace, especially if he seems a little reluctant to talk for a long time. Text him kind of regularly, just for simple conversation. Don't make it pointless, however, because a lot of guys don't like small-talk. Flirt with him with texts (Facebook, IM, and emails will also work). Say something like "I didn't know you'd singlehandedly destroy the football team on Friday. Nice work!" Guys will often let you know if he's interested in you or not without putting any words to it. There will be a part of you that will be able to...

Now, please write a short abstract for it in Russian. Abstract:

Намекните ему. Не расстраивайтесь, если он не ответил. Спросите у него номер телефона. Наберитесь терпения. Есть и более очевидные признаки того, что вы ему нравитесь. Если он все еще не понял намеков, то спросите его прямо. Если он не проявит интерес, не переживайте.


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When the voice in your head sounds like Eeyore, it's pretty hard to get pumped up. But when it's saying things like, "9 AM -- BE AWESOME. 10 AM -- Dominate gym class LIKE A BOSS. 11 AM - Rock the chemistry test," it's pretty hard to not feel like the Energizer bunny. So get to training your head for energy. It's here to pump you up, even if it doesn't sound much like Arnold Schwarzenegger. The idea here is to A) talk to yourself in exclamation points -- with enthusiasm, with excitement -- but also B) talk to yourself positively. It's very hard to get enthusiastic about failing or things not going your way. So to energize your thoughts, think brighter. There's a reason we wear black to funerals! Turns out wearing bright colors can make you happier and more energized. In other words, hyper! So if you were thinking of going goth, sorry. You'd be better off going Rainbow Brite. Looking at bright colors can do it, too. It's as if the bright colors cue your brain to get ready for fun and excitement. No wonder adults get tired -- they're constantly around blacks, blues, and tans. They need a little orange in their lives! Okay, that's probably the funniest thing you could do. But really, getting wet at all alerts your system, waking up all your senses. Showers can actually get your metabolism going! So go splash some water on your face or go puddle jumping -- it's all good! It also wipes away stress, almost literally. So if you're feeling worried about something (which can be a total drag), aim for the water. Maybe life should be one giant pool party, huh? If prom were to happen every day, it wouldn't be special. Very few people would get excited and the buzz it cultivates just wouldn't be there. But when dressing up (even if it's not prom) rolls around only once every so often, it creates this intangible excitement that you can't help from feeling energized about. So take this Friday night to get dressed to the nines! You don't have to put on a prom dress or tux to see this effect. Just throwing on nice clothes can...

Now, please write a short abstract for it in Russian. Abstract:

Включите голос в голове. Носите одежду ярких цветов. Погуляйте под дождем. Красиво оденьтесь. Ограничьте просмотр телепередач. Станьте счастливым.


First, read the English article below.

When the wait becomes unbearable, time can feel like an enemy. However, it is the best resource you have to make the wait worthwhile: manage it wisely and invest it in fruitful activities that can help you reach your goal.   Although we have no control over the passing of time, we can organize it. Sticking to a timetable, making short-term plans and setting deadlines can help you manage your time and turn it into your ally. Not all of your time should be devoted to reaching your goal. Wise time management also calls for taking breaks. If you don’t allow yourself some leisure time, you could become frustrated or drain all your energy for no reason. . Patience is an art that takes skills and practice. It means realizing that time is unpredictable and we don’t get what we want when we want it. , as well as coming to terms with the fact that some things can be changed while others can’t.  Impatience stems from a feeling of impotence, of not being able to change the way things are. Realizing that there are things you can act upon and that the direction that your life takes is first of all determined by your decisions is important to have a more active approach and feel you're still in the driver’s seat. For example, in order to find a job as a journalist you might send out thousands of resumes without much luck. However, focusing on other things you can do to achieve your goal, like writing as a volunteer for your college bulletin or attending workshops, can turn your wait into a time actively invested in useful activities and make it more tolerable. Devoting some time during the week to physical exercise and relaxation techniques can help you release stress and increase your level of patience. Not making progress can have its benefits. It is natural for some periods of time to be devoted to rest instead of activity. Recharging you batteries is necessary to get back in full shape.  Just like how we get what we want can be unpredictable, inactivity does not always happen according to our plans. For example, if you...

Now, please write a short abstract for it in Russian. Abstract:

Научитесь использовать время с пользой для себя. Будьте терпеливы Помните, что иногда отсутствие прогресса тоже полезно. Будьте благодарны за то, что у вас есть. Все время чем-нибудь занимайтесь. Будьте оптимистом.


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When their heart is struggling, it tends to make the cat lethargic. This is because even a slight increase in activity, such as walking or going up stairs, places increased demands on the circulatory system.   Heart failure in cats can be caused by value issues, heart muscle problems, electrical conduction problems, hyperthyroidism, and congenital problems.  If the circulation is inadequate, then the cat feels light-headed, dizzy, and weak. This causes the cat to learn it's best not to move around much, so it tends to rest instead. Another early warning sign of heart disease is if the cat breathes more quickly, even at rest. This is known as an increased respiratory rate. The cat breathes more quickly because of fluid accumulation in the lungs, which makes it hard for your cat to absorb oxygen. In order to get enough oxygen, the cat has to take more breaths.  If you are suspicious about your cat breathing quickly, watch it while it's resting and count the number of breaths taken in one minute. Repeat this several times to be certain that you are getting a true figure. You will need to take this information to your vet, since it's normal for cats to hyperventilate at the vet's office, making it hard to take an accurate reading. The normal respiratory rate in the cat is between 20-30 breaths a minute. More than 35-40 breaths a minute at rest is considered high, and over 40 requires a vet's attention. Another sign of trouble is mouth breathing or panting. It is unusual for a cat to breathe through its mouth unless it is very stressed or has been playing vigorously. Mouth-breathing is your cat's attempt to get more oxygen because not enough is getting absorbed. If the cat is short of air, it may adopt the "air hunger" position. The cat crouches on its belly with its head and neck extended in a straight line. The elbows are held away from the chest in order to expand the chest as much as possible with each breath. Many cats with heart disease have poor appetites. When the cat swallows, it has to stop breathing. If...

Now, please write a short abstract for it in Russian. Abstract:

Обратите внимание на вялое поведение кошки. Обратите внимание на повышенную интенсивность дыхания. Присмотритесь, не затруднено ли дыхание у вашего питомца. Понаблюдайте, не принимает ли кошка позу кислородного голодания. Плохой аппетит также является поводом для беспокойства.


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When there is a good chance that your area will be affected by a tsunami, your local authorities will likely issue a warning to alert residents. They'll also tell you if you have to evacuate based on where your home or school is located. It's important to follow those instructions carefully and as quickly as possible. Because you've practiced your evacuation route with your family, you should know exactly where to go and how to get there.  Official tsunami warnings and evacuation orders are usually shared via TV or radio news. You can also find information on the internet. If you're away from home at the beach or other low-lying areas when a tsunami warning is issued, move inland immediately. If possible, run uphill so you reach higher ground where the waves can't reach you. Don't ever stay to watch a tsunami. If you're close enough to see a wave, you're probably close to run away from it. If you can't escape to higher ground quickly enough, the best option is to climb to the roof of a tall, sturdy building or a tree. Trees can be uprooted during a tsunami, though, so be sure to choose one that is large and strong. When you're evacuating, you must make sure that you've accounted for all of the family members who live with you, including your parents, siblings, and grandparents. However, make sure that you find all of your pets as well. If a situation is dangerous for you, it's dangerous for your animals—and they usually don't have the means to protect themselves. To avoid losing your pets during an evacuation or tsunami situation, keep animals on leashes or in carriers. Even if your home is in an area that's not vulnerable to the tsunami, make sure to watch them so they don't wander off. If you live in a coastal area, you may actually feel the earthquakes that cause the waves. It's extremely easy to get injured in an earthquake, so if you feel the ground shaking for more than 20 seconds, drop to the ground and take cover under a desk or table, making sure to hold on tightly. As soon as the shaking stops,...

Now, please write a short abstract for it in Russian. Abstract:

Обратите внимание на официальные указания об эвакуации. Не забудьте про членов семьи и питомцев. Обеспечьте себе защиту во время землетрясения. Остерегайтесь различных рисков во время эвакуации.


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When there's a problem with the anal glands, may dogs exhibit certain symptoms, which you should learn to recognize. Be sure to ask a veterinarian if you've never had this issue before: these symptoms may be a sign of other underlying issues, such as parasites, a sore bottom from diarrhea, or a food allergy, so it's a good idea to let a vet examine your dog. This way you can either rule out these issues, or get your dog the treatment it needs. The typical signs of anal gland issues include:  Scooting Excessive licking of the anal area Occasional release of anal gland contents at inappropriate times (other than defecation) - you may notice a fishy odor on furnishings or coming from your dog's anus Red skin in the anal area Bleeding or pus drainage around the anus (this is a sign that you should call your vet as soon as possible - do not attempt anal expression) If you've never expressed your dog's anal glands, ask your veterinarian for a demonstration. She can do the first gland, and then you can try expressing the second one in her presence. Typically, three to four damp paper towels and a pair of latex gloves will be sufficient. If you want to wash the dog, also have ready whatever shampoo or other dog-friendly soaps you use, as well as plenty of towels. Latex gloves are preferable to household rubber gloves as they are thinner and more sensitive, allowing you to accurately palpate the glands. While you can do this process on your own (if your dog is cooperative), it may help to have someone there to hold the dog as you work. The pheromones secreted by the anal glands are very stinky. It's a good idea to wear old clothes that you can take off and wash easily. Often, the bathroom works well for this purpose, especially if you bathe your dog in the tub. You just want to make sure the dog can't struggle free and run off during the process.  The dog should be on an easy-to-clean surface. Since the process can be somewhat messy, pairing an expression with a bath is usually a smart idea.

Now, please write a short abstract for it in Russian. Abstract:

Поищите определенные признаки проблем с анальными железами. Пусть в первый раз ветеринар покажет, как выжимать анальные железы. Подготовьте все необходимое. Если можете, возьмите себе помощника. Наденьте старую одежду. Заведите собаку в небольшую комнату.


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When they answer their cell phone, do they often flee somewhere out of earshot or cover the screen when texting?  Do they go on work trips or unusual outings with friends and insist on you staying behind?  Is their reaction odd or suspicious when you confront them about these outings?  They may be trying to evade you in order to keep their affair under wraps.  Has your spouse taken up a new hobby or interest?  If so, they might have picked up a new interest from their lover.  Any sudden change in your spouse's routine or lifestyle could indicate infidelity.  Write down exactly when your spouse goes to work, goes to the gym, goes for lunch, etc.  Call your spouse's place of work when he or she is supposed to be there, and see if he or she picks up. Their routine may vary due to the work that your spouse does, so take care to consider other factors when using schedule as an indication of cheating. If your spouse believes you are on to them, they may take extra caution in hiding their affair, making your job of unearthing the truth more difficult.  Act cool and natural with your spouse even as you’re gathering evidence and picking up on the signals he or she is unconsciously broadcasting. Are there any credit or debit card charges you do not recognize, such as restaurants, hotels, recreational activities, etc.?  Have you found receipts for flowers, gifts, or other strange expenditures?  If so, contact your bank or credit card company about the charges to get more information.  Confront your spouse about his or her spending.  If their answers are elusive, unclear, or suspicious, it's likely your spouse is cheating.  Questions about finances depend on the specific expenditure, but might include:  "Do you think these charges are correct?" "Did you buy ____?  " "When did you buy ____?"   Elusive or unclear answers include:  "I don't remember." "It's none of your business." "Let's talk about it later." If you are sure they are cheating or have previously shared access to their phone, check your spouse’s text messages...

Now, please write a short abstract for it in Russian. Abstract:

Понаблюдайте за необычным поведением. Ведите себя как ни в чем не бывало. Изучите выписку банковского счета. При необходимости проверьте его телефон. Проверьте его компьютер. Наймите частного детектива.


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When they sprout, give your lettuce at least 1 in (2.5 cm) of water per week. Poke your finger in the soil once or twice a day and water your lettuce whenever the soil feels dry.  The soil should be moist but not waterlogged. Another way to test the moisture level of soil is lifting up the pot. If it feels heavy, the soil is saturated with water. Lettuce grows best at temperatures around 65–70 °F (18–21 °C). Turn on the air conditioner or heater as needed to keep your plants at an even, sustainable temperature. If the weather is warm or cool enough outside, you can move your plants outdoors periodically to get fresh air. Lettuce plants grow best with direct sunlight. If you're in a climate with very little sun, purchase a grow light from a plant nursery and position it about 12 inches (30 cm) overhead.  Lettuce plants need at least 12 hours of direct sunlight a day, with 14-16 hours the preferred amount.  Keep in mind that plants grown under a grow light generally need more time under the light than they would with natural sunlight. Aim closer to 14-16 hours instead of 12+ hours if you're using a grow light. Lettuce plant leaves visibly wilt when they are thirsty. If your plant's leaves droop, water the lettuce until its soil is moist, but not soaking wet or waterlogged. The hotter the temperatures, the more often you will need to water your lettuce your lettuce 3 weeks after planting it. Lettuce needs nitrogen-rich soil to grow, so spray a liquid fertilizer on the plant 3 weeks after you planted it, or when the first leaves grow on the plant. Spray the fertilizer mainly near the soil, avoiding the lettuce leaves to prevent burning them.  Use a liquid fertilizer. Granular fertilizers need to be mixed into the soil. Organic alfalfa meal or a nitrogen-rich, slow-release fertilizer both work well with lettuce.  You can also use fish or seaweed emulsion fertilizers but they can emit a strong odor and are less recommended for indoor lettuce plants.

Now, please write a short abstract for it in Russian. Abstract:

Ежедневно увлажняйте грунт в горшках из пульверизатора, пока не появятся всходы. Выращивайте салат в условиях комнатной температуры. Расположите горшки с салатом на солнечном окне или под флуоресцентной лампой. Поливайте салат тогда, когда начинают вянуть листья. Проведите подкормку


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When they start fluttering around the jar, it's time! Take the jar outside and place it near their host plant. Open the jar and let the butterflies go free. Enjoy the fact that you contributed to your local ecosystem by helping the butterfly population thrive. Butterflies have the best chance of survival if you set them free, rather than trying to keep them indoors. If it's cold outside or you simply want to observe them for a few days, you can keep them inside for a bit. Put them in a huge jar with several sticks, and feed them the sugar solution detailed in the next step. If you want to feed the butterflies, either because it's too cold to release them or you'd like to watch them eat, you can set out a small sponge soaked with a solution of one part sugar to four parts water. Butterflies will land in the sugar water and taste it with their feet. Don't put a dish or puddle of sugar water out, since butterflies can get covered with it and end up sticky, making it difficult or impossible for them to fly. If you see a butterfly that seems to be moving slowly or stumbling around or one with a torn wing, there are measures you can take to rescue it! Always remember to handle the butterfly gently if you try one of these first aid treatments:   For a butterfly that seems weak or hungry, you can rescue it by helping it eat. Mix up some sugar water and set out a sponge soaked in it. Gently take the butterfly's wings between your thumb and forefinger, using utmost care not to pinch too hard. Set the butterfly on the sponge. Butterflies feed through a curved tube. If it doesn't unfurl, you can help it along by gently extending it toward the food using a toothpick. Once the butterfly feels restored, it will fly away.   For a butterfly with a torn wing, you can tape the wing to help it heal. Use a very lightweight, clear tape. Gently hold the butterfly's body with one hand and use the other to place a small piece of tape on one side of the butterfly's wing. This will keep the wing held together and help the butterfly fly...

Now, please write a short abstract for it in Russian. Abstract:

Выпустите бабочек, когда они полетят. Кормите бабочек сахарным раствором. Спасите больных бабочек. Разбейте сад для бабочек, если вы хотите ухаживать за бабочками в течение долгого времени.


First, read the English article below.

When they're sitting alone just sit next to them and eventually start a general chat. If it is someone you have never talked to before, start off a conversation with “Hey, do you mind if I join you?” If you're already acquaintances, ask them casual things such as "Hey, How are you?.... How have things been?” Bring up your current location or the occasion (if it is at a party or meeting) you are attending to keep the conversation from getting too stale. Also, try to find a common interest that you share with the person to talk about in greater detail. Examples could be:  Entertainment Travel Reading Art School Keep your head held high. Be proud of yourself at all times. If you blush, or your shyness comes up in conversation, embrace it. Do not be embarrassed, but casually joke about it or speak about it lightheartedly. Understand that if you make a mistake or stumble on your words then the other person probably won’t notice or care. Once you have established a conversation that you think is going well, close out by asking the person on a date. Look them in the eye and use the lines you rehearsed to be clear and confident with your question. Start off small and ask them out to a movie, dinner or cup of coffee. Make sure to exchange contact information and be clear on the time and place where the date will occur. If you get rejected, understand that rejection is a common thing that happens to everyone. The most important thing is to learn from the rejection and continue to try your luck elsewhere. Maybe it wasn’t meant to be with the person you liked. But you did get over your shyness and asked them out! That confirms that you can do again.

Now, please write a short abstract for it in Russian. Abstract:

Подойдите к нему спокойно и непринужденно. Продолжайте разговор, продвигаясь вперед. Сохраняйте уверенность в себе на протяжении всего разговора. Пригласите его на свидание. Не падайте духом.


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When they've reached the fall-apart stage, take them out to get them ready for the next step. It's time for the final stage of cooking, which will ensure the ribs have a crispy exterior. If you treated your ribs with a rub, you can skip the barbecue sauce, but either way it adds a flavor burst to the ribs. Paint the top of the ribs with a liberal amount of barbecue sauce. You can whip up your own barbecue sauce by simmering the following ingredients together for 30 minutes beforehand:  1 1/2 cups ketchup 1/2 cup brown sugar 3 garlic cloves, minced 3 tablespoons apple cider vinegar 3 tablespoons Worcestershire sauce 1 teaspoon freshly ground black pepper 1/2 teaspoon salt Let them cook for an additional 10 minutes under the broiler, until the tops of the ribs turn brown and crispy. Place them on a plate to cool for a few moments. Barbecue beef ribs are excellent with  potato salad,  macaroni salad and extra barbecue sauce.

Now, please write a short abstract for it in Russian. Abstract:

Достаньте ребра из духовки или снимите с гриля. Откройте фольгу и добавьте соус барбекю. Положите ребра под элемент гриля в духовке. Снимите ребра с огня. Подавайте ребра.


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When things are getting too tense at work, just close your eyes for a minute or two and remember your favorite vacation spot. Try to recreate the smells, the sounds, and the tastes that made the place so special to you. Whenever you're feeling overwhelmed, just return to that place. Having a memento from your favorite spot on your desk can also make it easier for you to remember it. And if you can find it in your budget to return to your favorite spot from time to time, you will be living a more relaxed life during and after work. Maybe you feel stressed at work because you feel like you're in your own little bubble and have no one to talk to during the day. Though you don't have to become best friends with your coworkers, just getting to know them over a quick lunch or a break in the coffee room can help you feel like you have people who are in the same boat and can understand your struggles.  Being friendly and smiling more will not only help you make friends, but it will help your body naturally feel more calm. Getting to know your coworkers will also make you more likely to laugh, which is another stress-relieving activity. If you get close to one of your coworkers, you can open up a bit about how stressed you're feeling, and you'll feel less alone when talking about your feelings. When you're feeling so impossibly overwhelmed -- like you'll never get all of your work done, like you're about to get fired, or like nothing you do can ever be enough, sit back, take a deep breath, and tell yourself to get some perspective. Though work can feel all-consuming, at the end of the day, a job is a job, not a life-and-death matter -- unless you have a job where lives are at stake, of course.  Remind yourself of all of the other things that make you happy and relaxed, from your friends and family to your favorite hobbies or pets. Though "It's not the end of the world" is an overused phrase, telling yourself that you may be overreacting to stressful situations at work can help you remember your priorities. Meditating...

Now, please write a short abstract for it in Russian. Abstract:

Представьте свое любимое место отдыха. Подружитесь с вашими коллегами. Стройте перспективы на будущее. Медитируйте. Записывайте мысли. Читайте книгу. Контролируйте рабочую нагрузку. Придайте работе больше развлечений. Обедайте. Слушайте успокаивающую музыку.


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When things between two people get heated, sometimes it is possible to calm them down with a distraction.  Mention or ask about their family members or the friends they came with. It can make them think about someone they think fondly of, calming them down. There are many quick ways to break the tension.  Give commands in a calm, authoritative voice. Many fights among children can be broken up this way.  Use humor. Sing a song, loudly. Do not yell. If you loudly proclaim you are calling the police, and then make the phone call, this can quickly break up the fight. No one will want to be around when the police come. This is a quick solution. Be prepared: Charges may be filed against the people involved, and you may need to stay around to speak with the officers. This means putting yourself in the other person's position. Empathy taps into the emotional nature of aggression, in order to reason with individuals who may not be in a state of mind to accept logical reasoning. By giving yourself the opportunity to understand how the combatants feel, as well as helping them to understand how their enemy feels, you might find greater insight into how to dissolve the conflict. Invoking empathy can help mitigate aggression.  Ask people in the fight to see it from an other's point of view. Use language that shows you understand how they people in the fight feel. Use clear, emotional language to elicit empathy. Often, talking in a calm voice with aggressors can help them to feel calm. Dialogue can give people the ability to vent some of the emotions bringing on the aggression, making it crucial to conflict resolution. It can also help reveal the source of the problem.  Use “I” statements.  I feel... I'm hearing you say... Avoid “you” statements that might feel like accusations.   Ask questions. Be calm. Aggression can come from frustration, and sometimes these frustrations just need a kind ear. Give the parties involved each a chance to talk, and help them feel that someone is actually listening to how they feel....

Now, please write a short abstract for it in Russian. Abstract:

Отвлеките участников драки. Демонстративно начинайте звонить в полицию. Проявите сочувствие. Говорите с участниками драки. Слушайте собеседников. Выступите посредником. Способствуйте примирению сторон.


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When thinking about what goals you want to achieve, whether short or long term, aim to understand the root of these goals. People who set realistic goals and expectations have higher self esteems. You can ask yourself the following questions:  What is the root of my goal? When did it develop? Why do I want to achieve this goal? Is it based on my desires or someone else’s (e.g. partner, parent, teacher)? Can I realistically achieve this goal based on my personality and past experience? What is the purpose of achieving this goal? What is most important to you? Perhaps your job or your relationship. Focus on the top three things that matter in your life and make sure that you are giving your time and energy to those activities. If you have time and energy to do more activities, add them in gradually. Aim for a good balance.  For example, you might say that your top three priorities are your family, job, and choir. Schedule weekly quality family time. Make sure you sleep enough to do well at your job. Plan to have a babysitter on choir nights. Other priorities for a university student might be gaining entrance to medical school, being a good student government leader, and staying fit. In this case, plan out your study times for the MCAT. Also, put your student government meetings in your calendar in advance. Map out your work out times. It is possible that at some times, like the week before your MCAT exam, you must focus even more on just one priority. When you set goals or want to change things about yourself, keep in mind that change does not happen overnight. Strive instead to set mini goals as you work towards a larger goal. Also realize that achieving your goal likely has a few consequences but will not necessarily impact your entire life. For instance, if you want to lose weight, focus on the health benefits of weight loss first. Do not automatically assume it will improve your personal relationships or overall happiness.  For example, instead of saying, “I’m going to lose forty pounds this year,” try...

Now, please write a short abstract for it in Russian. Abstract:

Замечайте движущие силы своих целей. Расставляйте приоритеты. Ставьте осуществимые цели.


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When thinking about where you want to volunteer, considering your skill set is important. Organizations are always looking for people with different skill sets, so no matter what you're good at, you should be able to find a place that can use those skills. First, though, you need to identify those skills.  For example, maybe you have stellar people skills, so you'd do well at a place where you interact with people often, such as a soup kitchen or homeless shelter. On the other hand, if writing is more your style, look into opportunities that can put that skill to use. For example, maybe you could write brochures for local nonprofits. You don't want to say that you can volunteer five times a week only to bail on the organization after a month. You need to be realistic about how much time you can give to an organization based on your other commitments. Try not to over-commit yourself. If you try to do too much, you're more likely to give up. Maybe you really only want to volunteer at a place for a month. On the other hand, maybe you're looking for a place to volunteer for the long term. Either is fine, but you need to figure out what you want and be upfront about it with the organization.  Knowing the length of time you want to commit to can also help you choose an organization and type of volunteering. For instance, if you only want a short-term commitment, you might want to help organize an educational talk at the local art museum. On the other hand, if you want a long-term commitment, you might become a docent at the museum.  You can even find one-time volunteer opportunities, such as volunteering at a pet adoption event, helping at the library's annual sale, or joining a group park cleanup. Some people have the time to go in person to an organization to volunteer. If that's you, great. If it's not, think about volunteering remotely by doing work online. Many organizations are now looking for people who can help with things like writing and PR work, most of which can be done online.  You'll find there are...

Now, please write a short abstract for it in Russian. Abstract:

Определите свои навыки. Пересмотрите свой недельный график. Определите временной период, который вы хотите посвятить волонтерству. Волонтерство вживую и онлайн.


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When tilting your mower, keep the gas tank and oil fill openings on the upper side to avoid spilling. Prop the mower up securely so it cannot fall and cause an injury. It's usually best to empty the gas tank before you begin. Turning the lawn mower's blade by hand can start the engine. Always remove the spark plug or disconnect the attached wire to prevent accidents before handling the underside of the lawn mower. For additional safety, detach the blade. Put on heavy-duty gardening gloves and remove large clumps by hand or with a large, flat pry bar. Scrape off remaining grass with a metal putty knife or wire brush. Wet the underside of the deck if the grass is difficult to scrape off. For best results, use an air hose with a nozzle or wand to blow away loose grass after scraping. Remove the mower's air filter and check to see if it needs replacing. If it is in good condition and is washable, first use an air hose to blow off grass and debris, taking care not to tear it. Add a small amount of dish soap or degreasing soap into water and wash the filter thoroughly Shake off excess water, use the air hose to blow dry, and let dry completely before reinstalling. If you are not sure whether the filter can be washed, check the manual. If hand scraping isn't doing the job, spray the underside of the lawn mower with a pressure washer. Leave the mower propped up and let it dry completely before you continue to the next section.  Water can interfere with the air filter or other mechanisms, especially on the sides or top of the mower. The underside is usually designed to withstand occasional washing, but check your manual if you are concerned. If you have an air hose, use it again to speed up the drying process.

Now, please write a short abstract for it in Russian. Abstract:

Обеспечьте себе доступ к днищу газонокосилки. Снимите свечу зажигания. Соскребите налипшую траву. Сдуйте частички травы садовым воздуходувом. Проверьте воздушный фильтр газонокосилки. Помойте днище газонокосилки аппаратом высокого давления.


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When told the angular frequency of a wave but not the standard frequency of that same wave, the formula to calculate the standard frequency is written as: f = ω / (2π)  In this formula, f represents the frequency of the wave and ω represents the angular frequency. As with any mathematical problem, π stands for pi, a mathematical constant. Example: A particular wave rotates with an angular frequency of 7.17 radians per second. What is the frequency of that wave? In order to find the denominator of the equation, you need to double the value of pi, 3.14. Example: 2 * π = 2 * 3.14 = 6.28 Divide the angular frequency of the wave, given in radians per second, by 6.28, the doubled value of pi. Example: f = ω / (2π) = 7.17 / (2 * 3.14) = 7.17 / 6.28 = 1.14 This final bit of calculation should indicate what the frequency of the wave is. Write your answer in Hertz, Hz, the unit for frequency. Example: The frequency of this wave is 1.14 Hz.

Now, please write a short abstract for it in Russian. Abstract:

Формула: Умножьте Пи на два. Разделите угловую частоту (в радианах в секунду) на удвоенное число пи (6,28). Запишите ответ.


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When transplanting it, align this ribbon to the same direction as its previous location. This is called "sun orientation", and is important to observe because it eases the sapling's adaptation as it adjusts to the new location. For example, tie a colored ribbon to north side of the tree, and plant with this ribbon facing north. This will ensure that the soil is moist when you need to dig up the plant. Just be sure not to overwater, as too much water can hinder growth. Consistently watering for several days before you transfer the plant will help the soil stay clumped to the plant's root ball. The root ball of your selected sapling should be between 8 to 12 inches (20 to 30 cm) for each 1 inch (2.5 cm) of the trunk's diameter at chest height. For example, if your tree has a trunk diameter of 1 inch (2.5 cm), the diameter of the root ball should be 16 to 24 inches (41 to 61 cm). You can also measure the root ball after digging it out for better accuracy. However, estimating will give you a good idea of how to dig around the ball to minimize damage to the tree's roots. Use a round-point shovel to cut a circle around the root system of the sapling. Cut into the soil as deep as you can so that you preserve the roots intact, and always make sure that the root ball does not break.  If the ground is firm enough and has moisture, you can cut around and down below the main root mass and remove it intact without disturbing  the roots. Limit yourself to trees with a trunk diameter of 2 inches (5.1 cm) or less. Anything bigger should be transplanted by an experienced contractor. Moving the tree to its new hole is much easier (and less messy) when it's wrapped in a plastic or cloth. For soil that is loose and sandy, it's a necessity. Purchase plastic or a tarp from local home hardware or garden stores. If you can pull the tree up with most of the roots still in soil, you can carry it a short distance to replant it. Walk slowly and handle it gently to avoid shaking, jarring, or other action to the root ball. This will...

Now, please write a short abstract for it in Russian. Abstract:

Отметьте направление роста дерева лентой перед пересадкой. Поливайте место, откуда вы будете выкапывать дерево, в течение 3–4 дней перед пересадкой. Оцените радиус корневого кома. Начните копать, отступая примерно на 30 сантиметров от основания ствола. Положите на землю рядом с деревом кусок пластиковой пленки или брезента. Возьмитесь за дерево снизу и извлеките его из земли. Заверните корневой ком в пленку или брезент, если дерево нужно перевезти.


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When traveling spontaneously, a few minor mishaps are bound to happen: you won’t find lodging until late at night, a restaurant praised by a local will end up being disappointing, or a trail you’ve decided to hike may be closed seasonally. View these frustrating situations as opportunities rather than disappointments.  For example, if a restaurant isn’t enjoyable, leave and wander through a food-heavy district of town until you find a better place to dine. If you can’t spend the day hiking, rent a car and drive through the countryside instead. One of the major benefits of spontaneous traveling is that unexpected changes of plans become part of the norm. Leave yourself open to this, and enjoy where the trip takes you. Being open and flexible also allows for optimizing vacation time. A rigid schedule may not allow for spending less time at places that are not of high interest, and more time at another. Plan to spend some of your travel time simply wandering through new regions of a city or rural district. This will lead you to interesting local markets, shops, restaurants, and scenic vistas that you likely would not have found if you hadn’t wandered spontaneously. Opening your travel plans to the unexpected will yield unanticipated discoveries and bring a sense of independence.  If you do end up seriously lost, don’t panic. Avoid areas that seem unsafe or feel uncomfortable, and use your phone or map to find your way back to your hotel or hostel. If you’re lost in a town or city, you can call a cab (or find someone to call a cab for you), or book an Uber on your phone. It’s important to consider safety issues when wandering through a foreign city or region. If a part of a city makes you feel uncomfortable, trust your instinct and leave. Always have an idea of how far from your hotel or hostel you are by car, and avoid getting lost in areas without a phone or internet signal. You can find out about many of these in local “weeklies” or weekly newspapers, which will contain listings for upcoming concerts, shows,...

Now, please write a short abstract for it in Russian. Abstract:

Приготовьтесь к неожиданностям и изменениям планов. Скитаться и заблудиться — это увлекательно. Посещайте местные фестивали и мероприятия. Ищите групповые туры.


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When trying to bathe an upset cat, it’s important you have everything ready before beginning. The angry cat will likely be looking for any opportunity to escape the bath, so leaving him alone to go grab a supply you forgot will probably result in a wet, soapy cat running around freely. Before taking your cat to the bath, get your cat shampoo, towels, and a washcloth ready. Have these things handy beside the tub.  Consider placing a rubber bath mat on the floor of the sink or tub you will be bathing the cat in. This can help the cat feel sturdier and keep the cat from slipping and sliding around. Use only shampoo made specifically for cats. Shampoo designed for humans is far too drying, and won’t be good for the cat. You can buy cat shampoo at your local pet supply store, or even from your vet’s office. Use a towel that is big and soft. You want it to be big enough to wrap the cat in after its bath. You could even toss the towel in the dryer for a few minutes to warm it up before you start the bath. Consider wearing a pair of rubber gloves to protect your hands from scratches. Get a brush and your cat's nail clippers to groom the cat before the bath. Prior to attempting to bathe the cat, make sure its nails are freshly trimmed. This will help prevent unwanted scratches when you do bathe the cat. Also before bathing, give the cat a thorough brushing. This will help remove any tangles in its fur, as well as any excess dirt or debris. You can also use a brushing session as a way to soothe and calm the cat before attempting to bathe it. If your cat doesn’t tolerate having its nails trimmed, consider having your veterinarian or a professional groomer do this for you. It’s best to try and bathe your cat when its at its most calm. If you startle the cat by grabbing at it or chasing it, you might find it’s even harder to get through the bath itself. A soothing brushing session, lots of petting and speaking softly to the cat will help get the cat feeling more relaxed before you take it for its bath. You can also try to...

Now, please write a short abstract for it in Russian. Abstract:

Приготовьте необходимые для купания материалы. Подстригите кошке когти и вычешите шерсть. Не гоняйтесь за кошкой и не пугайте ее. Попросите друга помочь вам.


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When trying to date online, don't filter out guys based on height. You might be filtering out someone who's actually perfect for you just because he's a few inches shorter than you'd like. In fact, try not to specifically mention a height you want in your profile, as it can turn some people off.  For instance, if you mention your height or you say, "Only tall guys!" many guys may figure you don't want to date them and move on, even great guys. The same is also true in real life. Don't dismiss a guy who's striking up a conversation with you just because he's an inch or two shorter. That is, many women feel like they need to be with a taller guy because they feel insecure about their own size. Having a taller guy makes them feel smaller, and subsequently, more feminine. However, how you feel about yourself shouldn't be based on how your body relates to your guy's body. You need to feel secure in your own body to feel secure in a relationship with a shorter guy.  Start by thinking about why you're finding it hard to be with a shorter guy. Does he make you feel too large? Are you embarrassed to be taller? Spend some time exploring your feelings. Try to change your thinking. Being shorter than a guy doesn't make you more feminine. It doesn't make you a giant to be taller than your boyfriend. Only you can decide if you feel feminine (if that's what you want) or unfeminine. Spend some time affirming yourself in the mirror. You could say, "I love the soft wave of my hair." Building your confidence this way can help you get over some of your insecurities. That is, maybe you shouldn't wear your tallest heels if you're going on a first date with a short guy. That doesn't mean you should slouch--own your height. However, there's no need to draw attention to the height difference by adding more inches. Also, try to skip any comments about the height difference unless he brings it up with a joke. Just like you probably don't like people cracking jokes because you're tall, he probably doesn't like hearing jokes about how...

Now, please write a short abstract for it in Russian. Abstract:

Игнорируйте фильтр по росту. Разберитесь со своими комплексами. На свидании ведите себя непринужденно. Не отпускайте шутки по поводу его роста. Работайте над своими предубеждениями.


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When trying to differentiate a multivariable equation like x2 + y2 - 5x + 8y + 2xy2 = 19, it can be difficult to know where to start. Luckily, the first step of implicit differentiation is its easiest one. Simply differentiate the x terms and constants on both sides of the equation according to normal (explicit) differentiation rules to start off. Ignore the y terms for now. Let's try our hand at differentiating the simple example equation above. x2 + y2 - 5x  + 8y + 2xy2 = 19 has two x terms: x2 and -5x. If we want to differentiate the equation, we'll deal with these first, like this:  x2 + y2 - 5x + 8y + 2xy2 = 19 (Bring the "2" exponent in x2 down as a coefficient, remove the x in -5x, and change the 19 to 0) 2x + y2 - 5 + 8y + 2xy2 = 0 As your next step, simply differentiate the y terms the same way as you differentiated the x terms. This time, however, add "(dy/dx)" next to each the same way as you'd add a coefficient. For instance, if you differentiate y2, it becomes 2y(dy/dx). Ignore terms with both x and y for now. In our running example, our equation now looks like this: 2x + y2 - 5 + 8y + 2xy2 = 0. We would perform this next y-differentiating step as follows:  2x + y2 - 5 + 8y + 2xy2 = 0 (Bring the "2" exponent in y2 down as a coefficient, remove the y in 8y, and place a "dy/dx" next to each). 2x + 2y(dy/dx) - 5 + 8(dy/dx) + 2xy2= 0 Dealing with terms that have both x and y in them is a little tricky, but if you know the product and quotient rules for differentiating, you're in the clear. If the x and y terms are multiplied, use the product rule ((f × g)' = f' × g + g' × f), substituting the x term for f and the y term for g. On the other hand, if the x and y terms are divided by each other, use the quotient rule ((f/g)' = (g × f' - g' × f)/g2), substituting the numerator term for f and the denominator term for g.  In our example, 2x + 2y(dy/dx) - 5 + 8(dy/dx) + 2xy2 = 0, we only have one term with both x and y — 2xy2. Since the x and y are multiplied by each other, we would use the product rule to...

Now, please write a short abstract for it in Russian. Abstract:

На обеих сторонах функции найдите (стандартным способом) производные членов, содержащих независимую переменную «х», и производные свободных членов. Теперь возьмите производные от членов с переменной «у» и припишите к ним (dy/dx). Для нахождения производной члена, содержащего произведение двух переменных («х» и «у»), воспользуйтесь правилом дифференцирования произведения функций: Обособьте (dy/dx).


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When trying to get out of your physical education class,  you might try asking your parents to write an excuse.  Schools and physical education teachers will often accept parent's notes as valid excuses.  Try asking your parents to help you skip the occasional gym class by getting them to write you a note.  You might have your parents write a note saying that you are sick and unable to participate. Your parent might write a note saying that you sprained an ankle or wrist and need time to heal. A classic method you can use to get out of a physical education class is to pretend your ankle was injured.  You wouldn't be required to participate if your ankle were actually injured.  For this reason, successfully faking an ankle injury can get you out of a physical education class.  You might try limping when you walk to help make the injury look real. Don't get caught running or jumping as this will make it clear that you aren't injured. Headaches and migraines are often very painful, preventing you from engaging in physical activity.  Normally, you would avoid the exertion that physical education classes demand, waiting for your headache to pass.  Faking a headache can get you the same break and let you skip a class due to your “migraine”.   Rubbing your forehead with your palm can help express the idea that your head hurts. Don't move around too much while you are having your “headache”. Remember to make your face look as if you were actually having a headache.  You don't want to overact though. Often times you will be required to wear athletic clothes or shoes in order to participate in your class's activities.  If you forget your clothes or equipment, you might not be allowed to play.  Conveniently “forgetting” your clothes can be a simple way to get out of a physical education class.  This excuse may not always work, depending on the instructor and the class activity. Some schools supply spare clothes for physical education classes, so use this excuse only if you are sure that your school doesn't do this....

Now, please write a short abstract for it in Russian. Abstract:

Попросите родителей написать вам записку. Притворитесь, что у вас болит лодыжка. Скажите, что у вас мигрень. Забудьте спортивную форму или обувь. Старайтесь не злоупотреблять этими методами.


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When trying to lower your blood pressure, it's important to focus on moderation and eating a balanced diet. Try eating a plant-based diet with lots of fruits and vegetables and few meats, milk products, and eggs.  Try to have at least 1 meal each day that doesn't include meat and mainly consists of fruits and vegetables. For example, you could have a salad for lunch that consists of several cups of leafy greens and is covered in a variety raw vegetables and seeds, such as carrots, cucumbers, celery, and sunflower seeds.  When you do eat meat and fish, make sure it is a lean type, such as chicken or salmon without the skin. When you eat or drink dairy products, make sure you are picking low-fat options. This means you should avoid candy bars, processed carbs, and red meats. These foods may be delicious but they provide little nutritional value, and you can get what value they have from healthier choices.  Instead of eating red meat, eat healthier meats like chicken or fish. If you have a craving for sugar, eat a piece of fruit instead of a piece of candy. Fiber won’t lower your blood pressure on its own, but it helps to regulate your digestion and keep you healthy in general. Most vegetables are high in fiber, especially those with leafy greens. Many fruits, nuts, and legumes (beans and peas) are also rich in fiber, as are whole-grain products.   Some of the best foods you can eat to increase your fiber include pears, strawberries, avocados, apples, carrots, beets, broccoli, lentils, and kidney beans.  It is recommended that you eat 8 to 10 servings of vegetables and fruits each day, so vary the foods you eat when adding fiber to your diet. The typical American diet is deficient in omega-3 fatty acids (fish oil), and restoring some balance here may naturally reduce your blood pressure. Consume fish twice a week or more, as they will provide you with omega-3 fatty acids, lower fats called triglycerides, and promote overall heart health.  Fish is high in protein, and many types of fish, including salmon,...

Now, please write a short abstract for it in Russian. Abstract:

Ешьте умеренно и старайтесь питаться нежирными продуктами. Не ешьте продукты с высоким содержанием сахара и жира. Ешьте больше клетчатки. Ешьте продукты с высоким содержанием омега-3 жирных кислот. Ешьте больше калия. Спросите врача о пищевых добавках.


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When trying to stop loving someone, reinvent yourself.  View the old you as the person who was in love and create a new version of yourself who doesn’t have these same feelings. Update your wardrobe, home, and set new goals for yourself.  Consider the following changes:  Throwing out any clothing you haven’t worn in years and replacing it with new, stylish outfits. Moving or rearranging or updating your furniture. Updating your resume and applying for a higher ranking position. Not only is exercise good for the body, but it’s good for your mental health, too.  Exercise releases endorphins which are natural mood boosters. Though letting go of love for someone is a sad process, hitting the gym will make you feel better. Do workout classes or run around your neighborhood with a friend. Letting go of love for one person doesn’t mean that you can’t still show love to your family and friends.  Spend some time connecting with them weekly to hang out, see a movie or get a drink. Getting out and about again will help you feel better and move on quicker. During this process, keep yourself busy with fun activities.  Try something you’ve always wanted to do or rededicate yourself to an old hobby. Use all the free time that you’ll have from letting go of this person to invest in your own fun. You can do things like dance, read, ride horses, cook, or paint. Once you’ve fallen out of love and no longer think of the person every day, get back out there. Ask your friends to introduce you to other singles they know or consider an online dating service. And remember, no matter how tough this is, you got it! Though new relationships are exciting, avoid rebounds.  Don’t start going out on dates until you have moved on completely.  Some signs that you’ve moved on are crying less often, not thinking of them when you wake up or go to bed, and not getting emotional when you hear your old songs. Getting over someone you once loved takes time and a good amount of emotional effort. You should limit the time you spend thinking about the...

Now, please write a short abstract for it in Russian. Abstract:

Измените свою жизнь. Занимайтесь спортом – это улучшит настроение. Пообщайтесь с друзьями. Найдите новое увлечение. Начните снова ходить на свидания. Будьте терпеливы.


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When unloading a loaded gun, you must handle it with special care to prevent injury or death.  Even if the safety mechanism is on and you think the gun may not be loaded, you must still treat it as though it were loaded Keep all fingers off of the trigger while unloading the gun. Your fingers must remain to the outside of the trigger guard throughout the entire process. You should also point the muzzle of the gun in a safe direction throughout the entire procedure. You will need to tilt the barrel and magazine tube at different angles at different points of the process, but regardless of the specifics, you should always make sure that the gun is not pointing at any living being or valuable property. Cycle the bolt to open the chamber. If there is a bullet sitting in the chamber, this action should cause the bullet to eject from the gun.  Even though this is a semi-automatic gun and not a bolt-action rifle, there is still a bolt that allows you to manually manipulate the chamber. The bolt on a Winchester Model 190 is a small knob located at the side of the chamber. When the chamber is closed, this bolt will face toward the front of the gun. When you pull the bolt toward the back of the gun, the chamber should open and the bullet inside should be ejected. Point the muzzle in a safe direction and look down into the chamber from the back of the gun. Verify that there are no other bullets inside the chamber or barrel of the gun.  You should approach the gun from the back as you look down into the chamber. Do not look into the chamber from the front of the firearm. If there are additional bullets in the chamber, you may need to tap the outside of the gun barrel to help free the trapped bullet. After freeing the bullet, you should be able to drop it out of the chamber opening. Pinch or unscrew the cap on the magazine tube follower to loosen it. Manipulate the cap in the same manner used when removing the follower during the loading process. Pull the follower cap forward. As you do this, the follower should glide out...

Now, please write a short abstract for it in Russian. Abstract:

Обращайтесь с ружьем с осторожностью. Извлеките заряженный патрон. Загляните внутрь патронника. Поверните колпачок. Извлеките толкатель. Переверните винтовку. Ударьте по магазину. Передерните затвор.


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When used correctly and consistently, condoms can help prevent pregnancy while still enjoying sex. There are a variety of colours, flavours, and textures available to use. You can buy them at a drugstore or get them for free at health clinics.   Female condoms are also available to be worn. Just like condoms for penises, female condoms collect pre-ejaculate fluid and semen. However, they are less effective than male condoms.  When used and applied directly, condoms are an effective method to prevent pregnancies. It's important you learn how to wear a condom, read the expiration date, and inspect that the condom is in working order. However, 18 out of 100 women have a chance of getting pregnant with condom use alone. Spermicide is a gel, foam, or film that is applied to a condom and works by blocking the entrance of the uterus with a sperm-killing chemical. They can be purchased at drugstores, pharmacies, and retailers or can be found already applied to certain brands and types of condoms.   When used alone, vaginal spermicides are only 78% effective but if combined with a condom, the effectiveness increases to 95% or greater. For added protection, women may consider spermicides. Women should lie on their back briefly after engaging in intercourse to ensure the spermicide stays against the cervix. Spermicide can cause infections in both the vagina and penis and cause irritation to develop. Consult your health care provider if irritation or discomfort arises after using spermicide. The contraceptive sponge is a small, donut-shaped sponge that contains a spermicide and is placed within the vagina and along the cervix. You and your partner should not be able to feel the sponge if it is inserted correctly. The sponge is not as widely available as condoms and spermicides and they are often more expensive. Talk to your pharmacist if you cannot find one. To use a contraceptive sponge:  First, wet the sponge with 2 tablespoons (30 mL) of water to activate the spermicide. Squeeze out the excess water. Insert the sponge...

Now, please write a short abstract for it in Russian. Abstract:

Пользуйтесь презервативами при половом акте. Для дополнительной защиты используйте спермициды. Пользуйтесь контрацептивными губками. Узнайте о влагалищной диафрагме.


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When used daily, this ointment (usually used to treat coughing) can be effective in reducing the symptoms of an infection. Apply a small amount with cotton swab. Keeping your nails short reduces pressure on your toe or finger, relieving pain. Trimming can become difficult when infected nails become thick and hard, however, so you may need to soften them first. Buy a non-prescription lotion containing urea, which can thin and break down the diseased part of the nail plate.  Before bed, cover the infected nail with the lotion and wrap it in a bandage. In the morning, rinse your feet with soap and water to remove the cream. The nails should soon begin to soften enough for you to file or cut them. Look for a 40% urea lotion. There are many non-prescription options you may want to try before visiting a doctor. First, file off any white markings on the infected nail, then soak it in water for several minutes. Dry your nails before applying the cream with a cotton swab. Using a cotton swab or other disposable applicator will help prevent the fungus from spreading. Touch the affected area as little as possible. In one study, this plant extract was similarly effective as a prescription antifungal cream. Treatment lasts about three months.  Use every three days for the first month. Use twice a week for the second month. Use once a week for the third month.

Now, please write a short abstract for it in Russian. Abstract:

Нанесите на ногти мазь Викс ВапоРаб. Смягчите и подрежьте ногти. Купите противогрибковый крем или мазь. Нанесите экстракт кирказона обыкновенного.


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When using PowerPoint slides you want them to actually help and raise the quality of your presentation, not simply exist alongside it. The best way to do this is to ensure that your slides do not simply restate what you are saying. You should not be reading from your slides. Really, you want PowerPoint presentations to contain as little text as possible. Having to read text will distract your audience, even if only unconsciously, from what you are telling them. With this in mind, keep your text to a minimum and present it in a way that is easy to read, such as a bulleted list. So, if you can't put all your information onto your slides, how are you supposed to tell your audience everything that can't fit into your speech? Handouts! Make a one or two page handout, for each audience member or for people to take at will, which contains a section for each slide or portion of your presentation. Here you can put extra information or key points of information that were included in your presentation. Graphics are what make a really engaging PowerPoint presentation. These can provide your audience with a new way of looking at what you are trying to tell them. They can provide information which may be difficult for you to convey in words, such as charts and graphs. You will want to be sure, however, that they actually add to your presentation and do not simply provide a distraction. With the above information in mind, you will want to be absolutely sure that you do not include unnecessary visuals or audio. Examples would include transition animations, clip art, sound effects, and cluttered templates or background images. These are the features which tend to make Powerpoint presentations boring, dated, and unhelpful. They distract audience members and add nothing to the presentation. They even hinder the audience's ability to absorb information.

Now, please write a short abstract for it in Russian. Abstract:

Сделайте текст оптимальным. Используйте раздаточные материалы. Используйте информативные графики. Уберите ненужные звуки и эффекты.


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When using a clothes dryer to dry your blanket, keep the heat setting between low and medium. Higher heats might shrink the blanket, or cause synthetic materials like polyester to scorch. If you're drying a down or wool blanket, set the dryer to tumble.  Because it uses no heat, tumble drying takes longer and should only be used if you're worried about damaging a natural fabric. Once again, cotton and synthetics are resilient fabrics, which make them totally dryer-approved (just watch out for high heat on synthetics, as they're prone to burning after a while). Once again, make sure the blanket is distributed evenly in the dryer. Let the blanket lie loosely in the barrel, and try not to bunch it up. Clear out the dryer's lint trap before you begin drying. Fluffy items like bedding tend to shed a lot of lint, which can become a fire hazard as it accumulates. If your blanket is of heavy construction or has been washed and dried many times, it should be okay to let it go through a full drying cycle at low heat. Dry delicate or loosely-woven blankets in short bursts and keep an eye on the blanket's material as it dries. Set the dryer's timer for the desired time, or else monitor the blanket throughout the drying process.  Tumble drying a delicate blanket might take hours. Reset the dryer at the end of a tumble cycle and repeat until the blanket is no longer damp. Overdrying can cause shrinkage or damage. Choose the appropriate time for the blanket you're drying and give it a feel from time to time when machine drying for longer periods. Take the blanket out of the dryer while it is still slightly damp. In most cases, it's preferable to allow blankets to finish air drying—this will help instill a fresh fluffiness in the blanket as the remaining moisture dissipates and spare you the grief of dealing with shrinking, scorching, stretching and static. Smooth the blanket out by hand, then either hang it from a clothesline or drape it over something broad and flat. Let the blanket hang until it's completely dry.  A...

Now, please write a short abstract for it in Russian. Abstract:

Выставьте в сушильной машине низкую температуру. Поместите одеяло в сушильную машину. Высушите одеяло. Достаньте одеяло и повесьте его.


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When using aerobic exercise to reduce your myostatin levels, you have significant leeway regarding how much exercise you wish to do.  To begin reducing myostatin levels you need only exercise at about 40% to 50% of your maximum ability.  Pushing yourself beyond these basic exercise levels will result in a greater decrease in myostatin.  Working out at moderate intensity on a bike, elliptical, or in other aerobic exercises will feel similar to taking a brisk walk. You should burn at least 1,200 calories each week to see real declines in your myostatin levels.  To track the number of calories you burn, check the digital readouts on your aerobic exercise equipment, or use a wearable fitness tracking device (for instance the FitBit). It takes about 3,500 calories to lose one pound of body fat. If you don’t need to lose weight, make sure to eat more or supplement your diet to recover this energy. An elliptical training machine (sometimes called a “ski machine”) is a popular piece of equipment that can help you lower your myostatin levels.  To use the elliptical machine, step onto the machine’s foot pads.  Place your left foot in the left foot pad, and your right foot in the right foot pad.  Grab the left and right handles.  Select the settings under which you wish to train.  For instance, you can increase the machine’s resistance or set time or calorie burning targets, keeping in mind how many calories you’ve consumed.  The handles and feet pads on a given side of the machine work in opposition to each other.  In other words, as you swing the machine’s right handle forward, your right leg will move back.  On the opposite side, the left hand will be pulled back and your left foot will be moved forward.  Swing your feet and arms forward and backward in time with the machine. Riding a bike is a common aerobic exercise and can lower your myostatin levels.  You can ride either a regular bike or a stationary bike to gain the benefits of lowered myostatin.  Ride at moderate intensity to lower your myostatin levels.  Aim...

Now, please write a short abstract for it in Russian. Abstract:

Выполняйте упражнения с умеренной интенсивностью. Тренируйтесь на эллиптическом тренажере. Катайтесь на велосипеде. Бегайте. Выполняйте другие аэробные упражнения.


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When using chemicals, protect yourself. Put on latex gloves, as well as goggles to protect your eyes. In addition, only clean the cell where there's plenty of ventilation, as the acid can produce fumes. Coveralls also wouldn't hurt. At the very least, cover your arms and legs. You use muratic acid to clean the deposits off the filters in the salt cell. However, you must dilute it because straight muratic acid is too strong. Pour water in a clean bucket that's easy to pour from. Add muratic acid to the bucket.  Start with five parts water to one part acid. Never add water to acid. Always add the acid to the water. While occasional cleaning of a cell is acceptable it’s best to only do so when required. While the acid does remove any Scale it also damages the plates inside of the cell itself thus reducing the life. The easiest way for the solution to reach the filters is to simply pour it into the cell. To do that, screw the cell into the cleaning stand, which caps off one end. The stand goes on the end where the cord is. Stand it up on that end. Using the bucket, carefully add the solution to the salt cell, making sure not to spill it on yourself. It should cover the filters inside, coming most of the way up the inside of the cell. Leave the solution to soak for 10 to 15 minutes. The mixture will foam up inside the cell. That is a good sign, as it means it's working on the mineral deposits. Once the mixture has stopped foaming, that usually means it's clean, though sometimes you may need to go through the process again. For the moment, pour the solution back into the bucket. Once the deposits are gone, use the garden hose again. Thoroughly rinse out the inside of the cell, as chlorine and muratic acid shouldn't mix. Once you're sure it's thoroughly cleaned out, the process is done. Put the salt cell back into position; it doesn't matter which direction it goes on most units. Screw the unions back in place. Plug the unit back into the wall, and clear the inspection light on the control panel by holding down the...

Now, please write a short abstract for it in Russian. Abstract:

Примите меры предосторожности. Смешайте соляную кислоту. Закройте фильтр. Вылейте раствор. Подождите, пока раствор не перестанет пениться. Промойте солевой фильтр водой. Верните солевой фильтр на место. Сохраните или выбросьте остаток кислоты.


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When visiting your potential pet, take stock of the area where he is being housed. Whether you're going through a rescue or breeder, you want to make sure conditions are clean. A dog or puppy kept in unsanitary conditions may be at risk for health problems.  The area should be relatively clean. If you're looking at a litter of young puppies, it's understandable if there are a few stray droppings. Puppies are not born house trained and the accidents may have just occurred. However, if the floor is covered in droppings, dirt, and other debris, this is not a clean environment.  The poodle or poodles should be clean as well. Their fur should not be covered in food or droppings. Their coats should be clean and un-matted. They should also look relatively healthy. Poodles, puppies especially, should not have a bony appearance. However, there is one exception — if you're going through a rescue and a dog has just come in, he may still show some signs of neglect such as an emaciated appearance. If animals are being kept in poor conditions, this is a bad sign. If not cared for properly, dogs can develop health conditions, like fleas or ringworm, as well as behavioral problems. You also do not want to give your money to an establishment that is abusing their animals. If you decide to go through a breeder, ask to see any certificates they have about screening tests they put the parents through. Not all breeders do this, in which case you are in the dark about the potential of the parents to pass down genetic disease. If you have an option, patronize a breeder who goes to the trouble of running these tests and can prove their breeding stock is health. Poodles are a generally healthy breed, but you want to know your puppy's family history to spot any health problems that may occur down the road.  Hip dysplasia, joint problems, and eye problems like cataracts are common in toy poodles. Chronic conditions, like autoimmune disorders and seizure disorders, may also occur in poodles. If these problems run in a puppy's family, it...

Now, please write a short abstract for it in Russian. Abstract:

Обратите внимание на место, где содержатся животные. Поговорите с заводчиком о здоровье родителей. Узнайте, какие проблемы могут возникнуть с собакой из приюта. Старайтесь выбрать бодрое, активное животное, которое идет на контакт. Прежде чем принять окончательное решение, навестите собаку несколько раз. Отвезите собаку к ветеринару в первые два дня.


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When was the last time you gave your husband or wife a sweet, surprising gift? Maybe you both have everything you need, but it's nice to get a thoughtful gift every once in a while. It doesn't have to be expensive; just a little something to show your spouse you've been thinking of him or her and you're thankful to be married. Here are a few ideas for thoughtful gifts:  Cook your spouse's favorite dinner, and serve it with a nice bottle of wine. Buy your spouse something you've seen him or her eyeing online for awhile, or something he or she admired in a shop window. Flowers and chocolate are classic thoughtful gifts that everyone can appreciate. Surprise your spouse by doing his or her regular chores sometime. Clean up the bedroom, buy a few new throw pillows, and light some candles one evening when you're both staying in.   Plant your spouse's favorite flowers in front of the house. Throw a dinner party and invite your spouse's family and friends. Are you taking your spouse for granted in any way? Do you know what worries he or she has, or what needs aren't always being met? Go out of your way to ease your spouse's mind and make life a little easier for him or her. Try to get more in tune with how you can be a better husband or wife. This will strengthen your marriage and help it feel more satisfying.  Divide the household chores evenly. Don't be lazy and let your spouse do all the work. Are you doing your fair share? Take care of your spouse when he or she is sick or tired. Help him or her feel better in any way you can. Spend time discussing your spouse's worries. Is there any way you can help to solve the problems? You'll feel closer to one another if you can find a solution together. each other more. A few compliments can go a long way toward spicing up a marriage. Just make sure they're genuine! What do you truly appreciate about your spouse? Do you ever make a point of telling him or her? Now's the time to start expressing your appreciation and letting your spouse know you think he or she is the most...

Now, please write a short abstract for it in Russian. Abstract:

Удивляйте супруга время от времени. Заботьтесь друг о другие. Делайте друг другу комплименты чаще. Не ведите счет.


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When watering your photinia shrub, use a watering can to apply water directly to the soil. Do not allow any water to get on the leaves, flowers, berries, or stems.  Wet leaves are more likely to become infected with leaf spot or other fungal diseases. Photinia do best when watered regularly, but established shrubs can tolerate mild drought. As a general rule, make sure that each photinia plant receives at least 1 inch (2.5 cm) of water on a weekly basis. Provide more or less water as needed depending on the health of your plant. Yellowing leaves usually indicate an over-watered plant. Wilted leaves can indicate an under-watered plant. Apply a balanced fertilizer in the spring to encourage new growth.  A “balanced” fertilizer contains equal parts nitrogen, phosphorus, and potassium. Do not fertilize photinia in the summer. Doing so can promote new growth late in the season. New growth that appears later in the season will be weaker against disease and frost. The exact amount of fertilizer needed will vary on the type and brand you choose, so follow the label instructions to determine the proper dosage. Usually, you should apply fertilizer in the early morning or evening after watering the plant. Yearly pruning is vital since good air circulation is required for the long-term health of the plant. Prune once at the beginning of winter and once more at the start of spring.  Avoid pruning the plant during the active growing season. New growth is weaker and more likely to fall victim to leaf spot and other diseases. In the winter, remove any diseased, damaged, or dead wood. Look for crowded areas and remove the weakest and most poorly positioned branches within those areas. Thinning the plant out improves air circulation and reduces the risk of disease. In the spring, do some light pruning after the red growth begins to fade to encourage new growth. Remove the tips of new shoots as they first appear, cutting them just above an outward facing bud. Remove any infected plant material or fallen leaves as soon as you...

Now, please write a short abstract for it in Russian. Abstract:

Поливайте у корней. Подкармливайте удобрениями общего назначения. Подрезайте в период покоя. Защитите растение мульчей. Следите, не появится ли грибок или другие болезни.


First, read the English article below.

When we become aware of who we are, we can start to accept ourselves and feel more comfortable around others. Keeping a journal or blog is an excellent way to improve your self-awareness and track your personal growth. While you write, consider the following topics:  Identify your likes and dislikes. Define your dreams. Determine if there are areas of your life that require additional work. With the media bombarding you with idealized images of beauty, it is easy to forget that perfection is not attainable and beauty is not perfection. Your flaws are what make you unique—embrace your imperfections and start making them work for you.  Instead of focusing on the negative aspects of your appearance, praise the features that you love. Surround yourself with positive people that make you feel loved and beautiful. Beauty is more than skin deep—your thoughts, actions, and passions are a reflection of who you are as a person. You can enhance your inner beauty and your outward appeal by putting the needs and feelings of others above your own.  Instead of judging others, compliment them. Freely donate your time and resources to those in need of your assistance.  Be kind and generous to everyone you meet.  Embrace your passions—when you do things that make you happy you will feel happy. The people in your life can have a significant impact on your self esteem. When your friends and loved ones constantly criticize you or themselves, it is challenging to see yourself as beautiful. Choose to spend time with people that reaffirm your self-worth, complement you instead of criticizing you, and radiate confidence.

Now, please write a short abstract for it in Russian. Abstract:

Узнайте себя лучше. Признайте свои недостатки. Стремитесь к тому, чтобы быть позитивным, великодушным и увлеченным человеком. Окружайте себя позитивными людьми.


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When we do things we're good at, we feel a sense of pride and accomplishment. Confidence stems from there. And not only do it, but do it often. It'll remind you how awesome you are.  Being good at something, mastering a skill, gives us personality, gives us something to talk about, and makes us interesting in addition to giving us a sense of fulfillment. Make sure to try things that are new to you as well. Trying new things helps you to build new skills and discover more about who you are. This will help to build your confidence. Part of lacking confidence comes from not really understanding people. To get around this, talk to everyone. Even if it's just small talk, talk to everyone. Here's what you'll probably learn:  Most people are friendly enough. They're not out to get you or to judge you. In fact, they'll probably enjoy talking to you and you to them. Most people don't like initiating either. They'll open up if you make the first move. They're just as nervous as you are to put yourself out there. People get cliquey. They stick to what they know and they don't like to deviate much. This is boring. Don't do it. You'll learn so much more from people who are different than you. The more you talk to people the less scary it gets, the less you're concerned with what they think of you, the less you'll think about how great everyone is and the more you'll realize that most people are completely average. When no one else is a big deal, you have no reason to care so much about how you come off. And the more you talk to people, the more you'll get down this socializing thing. It can be pretty intimidating, but won't be after 100 times of the exact same small talk you find over and over. If you don't know how or where to start, you can read How to Be Extroverted, How to Be a Social Butterfly and How to Be Outgoing. Remember that positivity thing we talked about a while back? Turns out people like that. Let them know you're pretty good at it by complimenting them. It's sort of like "giving is better than receiving."...

Now, please write a short abstract for it in Russian. Abstract:

Занимайтесь тем, что у вас хорошо получается. Говорите со всеми. Продолжайте общаться со всеми. Делайте окружающим комплименты. Наблюдайте за собой и всеми вокруг вас. Найдите примеры для подражания в реальной жизни. Оставайтесь верны себе.


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When we finally get to hear the character speak at length, it should come as no surprise to hear the voice the character uses and the way that they speak. If you're exploring their voice as you write, don't explore it in a long and important monologue, explore it elsewhere in the script.  Alternatively, as a freewrite, consider allowing your character to spout off about any number of subjects to develop their voice. Bret Easton Ellis's novel American Psycho features many short exposition chapters in which the main character, Patrick, monologues about various aspects of consumer culture: stereo equipment, pop music, and clothes. Supposedly, Ellis wrote these as character sketches and ended up using them in the novel proper. Consider filling out a questionnaire for your character, or a character profile. Giving thought to the character in terms of things that won't necessarily be in the script (like your character's room decorating choices, their music playlists, their morning routines, etc.). A monologue that starts in one place and ends up somewhere entirely different will make the tension more dramatic, the characters more compelling, and your script much better. A good monologue should be alternatively funny, harrowing, and touching, pointing on no one emotion or no one state by itself. In the film Good Will Hunting, Matt Damon's character has a great monologue in which he takes a snarky Harvard student down a notch in a bar. While there's humor and triumph in the monologue, there's also a deep sadness and anger that's palpable in his words. Monologues can be a great opportunity to pause the main plot of the story and allow a main character to reveal something in their past, to tell an anecdote or a bit of "background" about themselves. When done well and at the appropriate moment, an illuminating or surprising story provides color and texture to the main story, giving us another way of seeing the plot at hand. Quint's story about surviving the USS Indianapolis disaster provides us deep layers into his...

Now, please write a short abstract for it in Russian. Abstract:

Определите голос персонажа. Используйте различные тона голоса. Используйте историю, чтобы выстроить характер. Экономьте восклицательные знаки. Пусть и тишина заговорит.


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When we get a bad grade and we're not used to it, we panic. We think we've lost our smarts, our focus, our mojo. But that's just not the case most of the time. Everyone can slip up from time to time. In fact, it's the mistakes we make in life that really teach us who we are and how to do even better the next time. Don't panic because panicking will cause stress, and stress doesn't make for good grades. One recent study found that students who stressed over big exams actually did worse than those who stay calm. Your academic career is made up of lots of different tests, not just the tests you take in class or the presentations that you give. Your academic career depends on the relationships you make with your teachers; the impact that you make on other friends; and most importantly, the stuff you learn. Judging the success of your academic career by only looking at a single grade is like judging the success of a party after only a single guest has arrived. It's not an accurate guess. Make sure the teacher didn't make a mistake in counting the points or arriving at a grade. Remember, even math teachers make counting mistakes! If you do happen to find a mistake, double check that it's actually a mistake and then find a time when you can talk to your teacher. Instead of accusing them of making a mistake — "You made a mistake on my test, I want my grade changed immediately!" — try to be more understanding. Remember that you get more bees with honey than you do with vinegar. Try something like: "I noticed that the numbers don't add up here. Am I missing something?" You probably won't feel bad about getting a C or a D if everyone else in the class got a C, because C was the benchmark. Still, be careful about finding out other people's grades — they may not want to share, or they may want to know yours in exchange. If your teacher grades "on the curve", the grade that you get will take into account the grades everyone else got. So if the highest grade on a test was a C, then a C might become an A and a D might become a B-.

Now, please write a short abstract for it in Russian. Abstract:

Позвольте панике быстро пройти. Напомните себе о том, что одна плохая оценка не разрушит всю вашу учебную карьеру. На всякий случай убедитесь, вернитесь к тесту и пересчитайте ваши балы. Осторожно выясните, какие оценки получили ваши одноклассники.


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When we say a person is “selfish,” what we often mean is that “She isn’t giving me what I want.” For example, if you ask your mother for a Playstation 4 and she says no, but spends money on new shoes for herself, you may think “She’s just being selfish.” However, this isn’t necessarily true; perhaps she actually needs new shoes to go to work, whereas your Playstation 3 doesn’t really need an expensive upgrade right now. Most people don’t like not getting what we want; that’s natural. But take the time to consider whether this is actually the result of selfish behavior from your mother, or if it is due to something else.  You may also interpret behavior as selfish if it doesn’t meet your needs as you define them.  For example, if you want your mother to do your homework with you every night and she can’t several nights because she has to work, you might feel that she’s being selfish to not meet your needs. You have the right to want your mom to help you with homework, but you should also acknowledge that she has other responsibilities that sometimes mean she can’t help you. In contrast, if you ask your mother to buy you a new pair of sneakers because you’ve outgrown yours and she says no, but then spends money to buy herself something frivolous, this may be an example of selfish behavior because she is not meeting your real needs. Selfishness often results in “win-lose” situations, where one person always comes out ahead and the other behind. Sometimes, this outcome is unavoidable: if you ask your mother to buy you alcohol when you’re underage and she says no (which she should do), you’re going to be in a win-lose situation because she has decided the outcome she wants and you haven’t gotten the outcome you want. However, in most cases, compromise can help the two of you come to an agreement that works okay for both of you. If your mother is never or rarely willing to compromise, she may be behaving selfishly.  For example, if your mother never allows you to use the car to go see friends because she wants you...

Now, please write a short abstract for it in Russian. Abstract:

Поймите, что эгоизм – это отнюдь не то же самое, что и отказ от предоставления вам того, что вы хотите. Обратите внимание на появление ситуаций категории “победитель и проигравший”. Обратите внимание на эмоциональное манипулирование. Выявите признаки пренебрежения.


First, read the English article below.

When we see dandruff falling on our shoulder, that is a clear sign that our hair needs help. The dryness of our scalp means our hair follicles are suffocating. This can lead to unnecessary hair loss, split ends, and dry hair. Use a shampoo specifically for dandruff. Most dandruff shampoos can be used around twice a week. Be sure to make using a dandruff shampoo a part of your routine. Waiting for the signs of dandruff and prolonging treatment will only cause damage to your hair. We hear about the benefits of trims, but more often then not, we hear a trim helps hair grow. While hair grows at a specific rate given the season, trims prevent us from living with split ends. Split ends mean dry and damaged hair, so visit a stylist once a month to every other month in other to rid yourself of split ends. Hair dries up easily from heat and heat treatments, and when the oils from our scalp can replenish our hair, using some oils that mimic our scalps oils is a solid practice that will give hair both shine and health. Try using different types of oil such as jojoba, argan, coconut, olive, or grapeseed. Try applying oils at least once a week. We become what we eat. The fast and unhealthy food we eat seeps through us, and the damage will show in our hair. For healthy hair, we need a healthy diet. Eating foods that have good fats, oils, and vitamins, will create benefits for the skin and hair. Sticking to healthy eating makes having nice and clean hair easier by giving us better hair to manage.

Now, please write a short abstract for it in Russian. Abstract:

Борьба с перхотью. Часто подрезайте волосы. Используйте масла для волос. Правильно питайтесь.


First, read the English article below.

When we see those we care about in trouble or pain, we instantly want to fix the situation. Overcome the urge to "fix" her problem or rush her into talking about it. The best case scenario is to just be there. When she's ready to talk, she will. The  best listeners don't listen to reply, they listen to understand. Active listening is the process of focusing your attention on her message and responding so that you can achieve mutual understanding. Active listening involves four key principles:  Seek to understand before being understood. You must collect information about what she is saying before you can adequately provide a response to her. Be non-judgmental. Refrain from expressing any judgment about her circumstances. Demonstrate unconditional positive regard and emotional intelligence. You can be with, talk to and provide support without necessarily agreeing with everything she says. Provide undivided attention. Make eye contact within a ratio that feels comfortable to you, typically about 70% of the time you're listening (about 50% when you're speaking). Turn off your phone. Turn to face her with your arms and legs uncrossed. Make appropriate use of silence. Sit quietly no matter how much you would like to interrupt. She may have an important revelation that never comes out because of an untimely interruption. Offer feedback by nodding, smiling, or saying short remarks such as "Umm hmm" or "Go on" to let her know you're listening. . More than likely, if she is overwhelmed by stress or emotion, she may just want to feel heard and accepted. When loved ones are upset it can be terribly easy to overlook their core feelings in an effort to resolve the situation. When she calms down a bit, ask her to describe her feelings to you without minimizing her circumstances or offering unsolicited advice. Helpful validating statements may sound like:  "Aww, that sounds terrible." "I'm so sorry you're having such a tough time." "I can see why you're upset. That doesn't sound fair." Only after actively listening to and...

Now, please write a short abstract for it in Russian. Abstract:

Подождите, пока она не будет готова. Будьте заинтересованным слушателем. Помогите ей выразить чувства. Помогите ей с решением проблемы.