First, read the English article below.

Keeping your arm as still as possible can help the healing process. Whether you are wearing a cast or simply a sling, try to avoid excessive movement or hitting your arm on objects.  This is especially critical if you have a break and your doctor is waiting to put a cast on once the swelling has subsided.  You may want to wait a few weeks to return to your usual activities or until your doctor gives you approval. You may have some—or a lot—of pain with your break. Taking medication to relieve it may help you relax and could also help you keep from moving it too much.  You can take either over-the-counter pain relievers such as aspirin, ibuprofen, naproxen sodium, or acetaminophen. Ibuprofen and naproxen sodium may also help to reduce swelling.  Children and teenagers under 18 should not take aspirin unless approved by a doctor.  You should also avoid aspirin and other medications that can thin your blood if the bone broke the skin or there is associated bleeding. If your pain is severe enough, your doctor may prescribe a pain reliever with a narcotic for a few days. In many cases, rehabilitation therapy may begin relatively soon after your initial treatment. You may start with simple motions to minimize stiffness and gradually work up to physical therapy once your cast, brace, or sling is removed.  Only undertake rehabilitation with the permission and under the direction of your doctor.  Early rehabilitation may include simple movements to promote blood flow and stave off stiffness.  Physical therapy can help restore muscle strength, joint motion, and flexibility once any casting or bracing is removed or if you have healed from your surgery. If you have a compound fracture or a fracture that breaks the bone, you may require surgery. This can help ensure that your arm heals properly and minimize your risk for subsequent breaks.  During surgery, an orthopedic surgeon may insert fixation devices that stabilize your bones. Screws, nails, plates, and wires are all types of fixation devices. These help maintain the...

Now, please write a short abstract for it in Russian. Abstract:

Старайтесь меньше двигать травмированной рукой. Постарайтесь снять боль с помощью лекарственных препаратов. Возможно, врач назначит посещение реабилитационных курсов или физиотерапию. Возможно, придется провести хирургическую операцию. Следите за своим питанием. Существуют специальные силовые упражнения, которые рассчитаны на укрепление костей и мышц.


First, read the English article below.

Keeping your brain occupied will help you not fall asleep. Choose a TV show with a lot of episodes to binge-watch or pick out a couple of movies that you’ve been meaning to see and keep them on as you try to stay awake. Turn the volume down low so that you don’t wake up anyone else in your house. TV shows that are binge-worthy include Riverdale and Stranger Things. Binge-worthy movies include Jurassic Park and Black Panther. If you have a streaming service like Netflix or Hulu, you can easily watch a ton of episodes of TV. Video games keep your brain engaged. Play your favorite ones throughout the night to keep your brain awake. Try playing online ones so that you are interacting with other people, since this will make it harder to fall asleep. Your friends might be posting things on Instagram, Twitter, or Facebook late into the night if they are awake. You can also browse YouTube and watch a variety of videos to keep you entertained. Keep your volume down low or use headphones to avoid waking anyone else up. Even if you are not physically with your friends, it can be much more fun to stay up all night if you have someone to talk to.  Text or video chat with your friends to see how long they can stay awake. You can even make a competition out of who can stay awake the longest.  Make sure your phone volume is down low so you don’t wake anyone up with your ringtone. Since you are staying up for the entire night, you will probably get hungry at some point. Bring some snacks into your room to eat throughout the night. Avoid sugary snacks, since those can cause you to have a sugar crash and fall asleep. Fresh fruit, crackers, and trail mix are all filling snacks that don’t have too much sugar in them.

Now, please write a short abstract for it in Russian. Abstract:

Устройте марафон просмотра телешоу или фильмов. Играйте в видеоигры, чтобы сохранять активность мозга. Просматривайте социальные сети на телефоне или компьютере. Общайтесь с друзьями с помощью текстовой переписки или видеочата. Запаситесь закусками, чтобы есть их на протяжении ночи.


First, read the English article below.

Keeping your brushes clean will save you a lot of time and energy when it comes to washing them. Brushes that encounter a lot of product, such as your foundation and powder brushes, require more frequent washing than brushes that are used less frequently. Here's a guide for how often you should wash your brushes:  Foundation and powder brushes: Once a week Eye makeup and concealer brushes: Bi-weekly Other brushes: Once a month Do not lay them on a towel—this can cause mildew. Instead, set the brush down on a counter, with the bristle part hanging over the edge.

Now, please write a short abstract for it in Russian. Abstract:

Ознакомьтесь с рекомендованной частотой очищения кисточек. Оставьте кисточку сохнуть.


First, read the English article below.

Keeping your emotions bottled up can make your condition worse, rather than making them simply go away. Because of this, it is important to talk to someone about what you are going through. Talking to someone else can also help you to see your emotions from an objective standpoint. Take the time to talk to:  Your spouse. It is important to let your partner know what you are going through so that he/she can help you to the best of their ability. A family member who has gone through childbirth. A friend who you feel comfortable talking to and know you won't be judged by. A therapist. If you feel like talking to family or friends hasn't brought you the comfort you need, set up an appointment with a therapist. If you don't know what therapist to go to, ask your doctor for a recommendation. Keeping an emotion journal can help you to see that your emotions are fleeting, rather than permanent. When you begin to feel anxiety, sadness, anger, or some other emotion, write down the emotion and the details that go along with it. By doing this, you will be able to keep track of what triggers your anxiety or depression, and will help you to think about how you would like to handle these emotions in the future. In particular, write down:  Write down what emotion you were feeling. Rate the intensity of your emotion from 0% to 100%. Write down what caused the emotion. Keep track of your response to the emotion. Consider what response you would like to have in the future. Sometimes being around women who are experiencing the same things as you can be an eye opening experience that can give you insights into your own condition. As support groups, women who have had, or presently have, postpartum depression and anxiety can share what they are going through with women that have experienced the same thing. Talk to your doctor about support groups in your area. Taking some 'me' time to focus on activities that you enjoy can provide a much needed break from your negative thoughts or feelings. Doing something relaxing outside of your...

Now, please write a short abstract for it in Russian. Abstract:

Поделитесь своими чувствами с человеком, которому доверяете. Заведите "журнал эмоций". Вступите в группу поддержки. Находите время, чтобы заниматься вещами, доставляющими удовольствие и радость. Постарайтесь не изолироваться. Попробуйте признать, что вы отличная мать.


First, read the English article below.

Keeping your feelings bottled up will hurt you in the long run. This doesn’t mean that you should reestablish communication with your former friend, but certainly you should talk about your feelings with someone you know, love, and trust. Your friend or family member can offer you support and love through the act of listening.  While they are not a replacement for your former friend, your friend or family member can diminish the impact of your loss. You can go to social networking sites or simply start conversations with other people that you may encounter in your daily life. Know what traits you are looking for in a friend as you are getting to know new acquaintances. You might even look for positive qualities in your former best friend in the people you are befriending.  Here are some ways to make new friends:  Strike up a conversation with a stranger in line at the grocery store Talk to the barista at your local coffee shop about his or her interests Go to an art or music show and talk to people there Meet people online through social networking sites Open the lines of communication between the yourself and another person Participate in mutual self-disclosing behaviors with others Invite new acquaintances to hang out with you Mental health professionals are impartial listeners and it is their job to avoid making judgments. If you need to vent to someone, or if you feel that the loss of your friend has created a severe imbalance of emotions for you, please do not hesitate to seek help. You do not have to go through this loss alone. While an animal cannot replace your former friend, you can form a new and important bond of companionship and love with an animal, which might help you reconcile the loss you have experienced. Studies have shown that owning a pet also leads to lower stress levels, better psychological health, and emotional support. All of these emotional and health benefits would certainly be a pro for someone who is dealing with the loss of a close friendship.

Now, please write a short abstract for it in Russian. Abstract:

Поделитесь своими переживаниями с человеком, которому доверяете. Найдите новых друзей. Поговорите со специалистом, если вам кажется, что вы не сможете самостоятельно справиться с потерей. Заведите домашнее животное.


First, read the English article below.

Keeping your hair out your face is always important when exercising. If your hair is too short to tie back, a headband will help keep it off your forehead and out of your eyes. While they certainly don’t look chic, yoga gloves are very useful. Their skid-proof palms give you a bit more gripping power and prevent your hands from slipping on the mat. They are fairly inexpensive and can be found at yoga clothing stores and sometimes health food stores. These will help you avoid from slipping on your mat, which can get very frustrating, particularly in hot or higher-intensity classes. Yoga class can get awfully sweaty, so you might be glad you brought a towel. You can also lay your towel down on your mat to help keep your hands from slipping—a good option if you don’t like yoga gloves. Mats can be pricey, but it’s nice to have your own if you want to practice at home or if you have issues with using someone else’s mat.  If you’re not sure if yoga is for you and just want to try it out, most studios have mats available to rent. Mats vary in thickness, so if you have tender knees or want more support for when you’re sitting on the firm ground, consider the option of buying a thicker mat. Having one of these makes it easier to move around with your mat since you can carry it over your shoulder. It’s also a great way to keep your mat from unraveling when you’re not using it.

Now, please write a short abstract for it in Russian. Abstract:

Не забудьте взять с собой резинку для волос. Выберите пару перчаток для йоги. Возьмите пару носков для занятий йогой. Полотенце никогда не помешает. Купите себе каремат. Купите сумку для занятий йогой или ремешок для каремата.


First, read the English article below.

Keeping your hands and nails moisturized may also help to protect your nails from breaking. Try to apply lotion after you wash your hands as well as any time they feel a little dry. Keep a bottle of hand lotion with you at all times, such as in your purse or on your desk. . Biting your nails can also introduce infection causing bacteria into the nail bed, so it is important to do what you can to quit biting your nails.Some things you can do to stop biting your nails include:  Applying a bitter tasting nail polish. Keeping your nails trimmed down. Finding something else to do with your hands, such as knitting or playing with a stress ball. Getting a manicure once per month. If your nails are constantly splitting and breaking no matter what you do, then it might be necessary to see a dermatologist. You may have an underlying problem that is causing this to happen. A dermatologist may be able to identify and treat the problem.

Now, please write a short abstract for it in Russian. Abstract:

Почаще наносите лосьон. Не кусайте ногти Обратитесь к дерматологу, если ногти продолжают ломаться.


First, read the English article below.

Keeping your hands free of articles of clothing that inhibit air flow will cause your hands to stay moist, rather than naturally getting the chance to dry. Gloves, mittens and other items that cover your hands. Wear them when it's freezing outside, of course, but avoid wearing gloves indoors or in situations where they aren't necessary. Gloves are effective if you want to hide the sweatiness of your hands, but they'll keep your hands so warm that they'll sweat more than usual. Petroleum jelly is used by people with dry skin to seal in moisture, and it has the same effect on sweaty skin. Petroleum jelly can prevent your sweat from drying and cause your hands to become greasy. The same goes for coconut oil and other cosmetic oils used to hold moisture against skin. You may not think to use an antiperspirant on your hands, since they are usually used in the underarm area, but the same chemicals that prevent your armpits from sweating excessively can help your hands, too.  Choose an unscented "clinical strength" antiperspirant containing aluminum zirconium, which many find to be effective. Prescription-strength antiperspirants containing aluminum chloride hexahydrate, a stronger antiperspirant chemical, are also available; talk to your doctor. Excessive perspiration is often triggered by anxiety and stress. Practice meditation, yoga or another activity that will help reduce your stress and prevent your sweat glands from going into overdrive.  If you get sweaty while thinking of a certain problem that's bothering you, think through a solution and tackle it head-on. If you need help, consider talking to a counselor. For a quick solution to anxiety-related sweating, have a seat, close your eyes, and take a few deep breaths. Try to calm your mind before going about your day.

Now, please write a short abstract for it in Russian. Abstract:

Не носите вещи, которые способствуют потоотделению. Лосьоны и продукты для тела на основе вазелина. Начните использовать антиперспирант. Находитесь в расслабленном состоянии.


First, read the English article below.

Keeping your legs in the same position for an extended length of time reduces circulation in your legs and can cause blood to pool in your veins. Focus on shifting or changing the position of your legs to maintain good circulation. Change your position every 30 minutes or so. Take a walk around the office or, if this is not possible, stand up and stretch your arms and legs every 30 minutes. Elevating your legs while you sit can ease the pressure on your blood vessels. Keeping your legs uncrossed can also reduce pressure on your veins. Place your feet on a stool or another chair, when possible, to improve the circulation in your legs. Try occasionally lifting your legs so that your feet are above the height of your heart. Elevate your legs as you sleep, as well. Keeping your legs elevated as you lie down can be just as important as elevating them when you are sitting down. Wearing high heels and tight clothing can make it more difficult for blood to pass through your veins. Low-heeled shoes or flats cause your calf muscles to work more as you walk, which also helps with circulation of blood flow in your legs. You should especially avoid tight clothes that cut off circulation around your waist, legs, or groin. Go for loose clothing or clothing that does not squeeze or constrict these areas. Including moderate exercise into your daily routine can improve both the circulation and muscle tone in your legs. Exercising on a regular basis will also help you lose weight, if needed. If you are overweight or obese, shedding your extra pounds can ease the pressure on your legs and greatly minimize varicose veins.  A 30-minute walk or jog around your neighborhood a few days a week can greatly improve your overall circulation, especially the circulation in your legs. Focus your efforts on cardiovascular exercises, which help to get the blood pumping throughout your body, and strength training exercises that target the legs in order to build and tone muscle mass there. Restorative yoga is a type of yoga that uses props like...

Now, please write a short abstract for it in Russian. Abstract:

Избегайте длительного сидения или стояния. Держите ноги в поднятом положении. Спите на спине с приподнятыми ногами. Носите обувь на низком каблуке и свободную одежду. Регулярно упражняйтесь. Выполняйте восстанавливающие упражнения из йоги. Сбалансированная диета. Бросьте курить и ограничьте потребление алкоголя.


First, read the English article below.

Keeping your lips moist is another good way to keep them soft and kissable. Try wearing lip balm at night to moisturize your lips while you sleep. Apply the lip balm right before bed so that your lips will benefit from the treatment in the morning. If you do not have any lip balm, then you can just use a bit of olive or coconut oil (at room temperature) on your lips instead. Moisturizing your lips during the day is also important. You can use an intense moisturizing balm if your lips are extra dry, but a regular tube of lip balm will also work. Keep your lip balm handy and reapply it often. Before you apply any liner or lipstick to your lips, you should apply a deep moisturizing lip balm or at least a heavy layer of regular lip balm. This will help to create a moist, smooth canvas for your lipstick. Apply the lip balm to your lips about 15 to 30 minutes before you want to apply your lipstick. Look for a lipstick that is moisturizing rather than long lasting. Long lasting lipsticks may dry out or irritate your lips more than other types of lipstick.  If you are planning on some serious kissing, then you may want to go with a nude or pale pink shade rather than a bright red or coral. Otherwise your kissing partner may end up with lipstick all over. A lip stain may also be a good choice because stains do not come off your lips as easily.

Now, please write a short abstract for it in Russian. Abstract:

Наносите бальзам для губ на ночь. Наносите бальзам для губ несколько раз в течение дня. Подготовьте губы к глубокому увлажнению. Отдавайте предпочтение увлажняющей помаде.


First, read the English article below.

Keeping your nails trimmed down may be a good solution if your nails keep breaking. You don't have to stop wearing your nails long, but wearing your nails a little shorter might help. Try trimming your nails a centimeter or two shorter than you normally would.  Clip your nails when they are soft, such as after taking a shower or bath. Nails are more prone to breaking when they are dry. You can also try soaking your fingertips in warm water for a few minutes before you trim them. Rough edges on your nails may snag on your clothes and this can cause a nail to break. To prevent your nails from catching on your clothing or something else, try to keep the tips of your nails smooth.  File your nails once or twice per week, as well as any time your nails appear rough along the edges. File your nails in one direction. Do not use a back and forth motion because this can weaken your nails. Just use quick strokes and move the file in one direction. One of the reasons why some people experience a lot of broken nails is because they use their nails in place of tools. If you tend to do this, then you can reduce nail breaks by using proper tools instead of using your nails. Avoid using your nails to scrape things, open things, and do other things that you might do with a tool.  For example, don't use your nails to open packages. Get a pair of scissors and cut them open. Or, if you notice that something is stuck to your desk, don't use your nails to scrape it off. Use a stiff metal object, like a paint scraper instead. Doing household chores can sometimes cause a broken nail because of all of the water and chemicals that you might be exposing your nails to. Protect your nails by wearing a pair of latex or vinyl gloves whenever you are doing chores.  For example, make sure that you wear gloves when you wash dishes or clean the bathtub. You can also wear gloves any time your nails might get in the way or snag on something, such as when you are folding laundry.

Now, please write a short abstract for it in Russian. Abstract:

Своевременно подстригайте ногти. Подпилите края, чтобы они ни за что не цеплялись. Используйте инструменты. Надевайте перчатки.


First, read the English article below.

Keeping your neck clean is the best way to start getting rid of neck acne. You should take a shower to wash your neck at least once per day. If you sweat a lot, such as after a workout, then take another shower. Find a gentle cleanser that is labeled as “non-comedogenic” or “oil-free” to use on your neck. Products that are non-comedogenic will not clog your pores so they should help to clear up your neck acne.  Check the label to be sure that a product is non-comedogenic. Check to make sure that the products you buy are alcohol-free as well. Alcohol may irritate your neck acne and make it worse. Do not use a washcloth, sponge, or other abrasive materials to apply cleanser to your neck because this can cause irritation, scarring, and worsen the existing acne. Instead, use your fingertips to gently apply the cleanser to your neck. Do not scrub aggressively.  Rinse your neck well after you finish washing it. Pat your neck dry with a clean cotton towel. You may not realize it, but your clothing or accessories may be contributing to your neck acne and making it worse. Avoid tight collared shirts, scarves, and turtlenecks, as these may irritate the acne. Make sure anything that touches your neck is clean. Also, avoid touching the area and never pick at or scratch your acne, as this can cause scarring.  Try not to use oily sunscreens and don't cover the acne with foundation or makeup. If you use a hairstyling product, make sure it doesn't come in contact with your neck.  If you have long hair, the oil from your hair may be getting on the back of your neck. Try wearing your hair up in a ponytail while you treat your acne.

Now, please write a short abstract for it in Russian. Abstract:

Мойте шею по меньшей мере два раза в день. Используйте для мытья шеи мягкое моющее средство. Наносите моющее средство исключительно пальцами. Избегайте раздражителей.


First, read the English article below.

Keeping your pace steady will help you to use oxygen the most efficiently. It also helps to reduce lactate build up. An even pace is especially good for long races when it becomes imperative to keep your body working at the same level of strength for a great distance. It is important to keep your pace steady, even at the beginning of the race when your pace feels easy, and at the end when it feels like a struggle to keep the same speed. Holding back and falling into your groove, rather than sprinting away at start of the race, will help you to conserve the energy you will need to finish first at the end of the race. Staying at a steady pace will allow you to catch up to other runners who started the race off too quickly. You’ll be sure to get a boost of confidence every time you pass another runner. This is particularly important if you are running anything longer than a 5K. The second half of the race will be a challenge--you will be tired and your body will start rebelling. Keeping your mind relaxed during the first half of the race will help you to focus and find determination in the second part of the race. While it is generally best to try to keep your pace even, if you have a person in mind that you really want to beat, you will want to keep a bit closer pace with that person. If he starts out quickly, make sure that you keep him within your sights without exerting all of your energy. If he gets a little ahead, switch back into your steady pace and plan to catch him later on--his burst of speed at the beginning will probably weigh heavily on him later. When you have someone in front of you and you want to pass them, its important to feel and appear strong. To do this, stay directly behind them until you are ready to pass them. When you do pass them, increase your speed slightly and keep at that pace until you are at least 30 yards (27.4 m) ahead of that runner. That person will mentally write you off as someone who they will either have to catch up to later or who will be finishing before them. Your...

Now, please write a short abstract for it in Russian. Abstract:

Бегите с одним темпом. На ранних этапах забега держитесь сзади. На начальных этапах забега расслабьтесь на подсознательном уровне. Если вы хотите обогнать определенного соперника, держитесь возле него. Продумайте, как обогнать кого-то и держать его позади себя. Учитывайте погоду. Думайте о победе.


First, read the English article below.

Keeping your room clean is about getting into a good routine, and there are some things you should be doing every day. Make a list of these daily chores, and post the list somewhere visible. Set aside about 10 minutes every day to address these cleaning tasks. Daily chores should include:  Making the bed Putting away clothes Tidying up toys, papers, and other items Throwing out garbage On top of your daily chores, there are other cleaning tasks you should address regularly. Make a list of all those tasks, and make a schedule where you tackle a different weekly cleaning task each day of the week. Here's a sample list: Pull the blankets, top sheet, fitted sheet, pillow cases, and other linens from your bed. Throw them in the hamper and take them to the laundry room for washing. It’s important to wash your linens weekly to control dust, dirt, and other allergens. It can be easy to just let the dirty laundry pile up for weeks. However, keeping your room clean means staying on top of dirty laundry. As soon as you have a full hamper or enough for a load of laundry, get to the laundry room and wash a load. Some people find it easier to follow a set schedule when it comes to doing laundry. For example, some people do their laundry in the beginning of each month. Garbage is one reason rooms get messy quickly. To stop this from happening, keep a garbage bin in your room, either beside the bed or desk, and make sure you always throw trash out rather than leaving it lying around. As soon as the garbage can is full, take it to the garage or shed until collection day. Use a damp microfiber cloth to dust all the surfaces in your room, including furniture, fixtures, fans, pictures, shelves, and tables. Vacuum the floors and baseboards to suck up dirt and dust. If you have pets or allergies, vacuum and dust two to three times a week. Ignoring your cleaning duties for just a few days can create an overwhelming list of chores. Before you know it, your room will be messy again and you'll have a major cleaning job on your hands....

Now, please write a short abstract for it in Russian. Abstract:

Составьте список ежедневных дел по дому. Каждую неделю делайте уборку. Раз в неделю стирайте постельное белье. Стирайте, как только наберется достаточно вещей для загрузки стиральной машины. Держите в комнате ведро для мусора и пользуйтесь им. Раз в неделю пылесосьте и вытирайте пыль. Не откладывайте уборку.


First, read the English article below.

Keeping your situation under wraps minimizes the embarrassment and helps avoid becoming a target for police officers and criminals alike.  Rotate among several parking locations to avoid getting noticed. When you move around in the parked car, move slowly to avoid rocking the car. When it's sunny in the daytime, use a sunshade for the windshield. You may find that you need and want more privacy than windows offer. There are a few cheap ways to gain this privacy. Reflective window shades in your back and front window help. Similarly fold up shades on the side windows are good. You can also buy some cheap cloth and either stuff them in the windows, tape them in, or hold them in place by magnets. Black cloth is best for privacy and blocking out light. If you can afford it, and local laws allow, and you don't mind driving with it, get your windows tinted as dark as legally possible. This along with the front sunshade and dark cloth or towels can provide a lot of privacy. If you hang a towel or cloth on an untinted window, it screams homeless person. You hang the same on a tinted window it'll be impossible to see inside and won't draw attention. Keep the windows cracked open while you sleep, not wide enough for someone to reach in, but enough to allow fresh air and reduce condensation on the windows.

Now, please write a short abstract for it in Russian. Abstract:

Будьте осмотрительны.


First, read the English article below.

Keeping your vaginal area clean can help reduce any burning or itching sensations. Take a daily shower and clean yourself well.  Never use douche. Your vagina contains both beneficial and harmful bacteria, carefully balanced to create an ideal, acidic environment. When you use douche, this balance is disrupted and can lead to an overgrowth of the bad bacteria. This can lead to a yeast infection or bacterial vaginosis and can push an infection deeper into your body where it can cause more harm.  You do not need any special products, like douche, to clean your vagina. The mucus made by your vagina naturally cleans blood, semen, and vaginal discharge. Simple soap and water should be enough to clean your vagina. After using the toilet, always wipe yourself from front to back. This prevents bacteria from fecal matter from getting in your vagina. Avoid using scented tampons, pads, powders, and sprays. In addition, consider using natural or fragrance-free detergents to launder your clothes. Tampons or sanitary pads can cause irritation of the vagina or vulva, which may lead to burning. Tampons can irritate the inside of your vagina, while sanitary pads and menstrual blood can irritate your vulva. If you use tampons and believe this may be the cause of your burning, start using sanitary pads instead. If you use sanitary pads, try switching to tampons. If you are itching, switch to 100% cotton underwear, which is breathable and may reduce itching. Try to avoid wearing other fabrics, like lace, satin, polyester, or some other fabric that doesn’t breathe. Also change your underwear every day. Avoid wearing tight underwear and tight pants. A simple approach to help reduce vaginal burning is using a cold compress. A cold compress or ice pack can help sooth inflamed and irritated skin.  Soak a cotton washcloth in cold water. Apply to the vulva or vaginal area for about five minutes as often as needed. Add a few ice cubes inside the washcloth before you apply it to the area. Milk is often used to soothe minor burns. It is...

Now, please write a short abstract for it in Russian. Abstract:

Соблюдайте интимную гигиену. Меняйте типы гигиенических средств во время менструации. Носите нижнее белье из хлопка. Попробуйте приложить прохладный компресс. Сделайте молочный компресс.


First, read the English article below.

Keeping yourself safe on days when you feel suicidal is about knowing what to do when you have suicidal thoughts. Being in a safe place can help reduce the risk of acting on suicidal thoughts.  Identify places you can go, such as a friend’s, family member’s home, or your therapist's office. You can use these helpful safety plan cards to remind yourself where to go.  If you can’t get somewhere safe, call your local emergency number (911) or a suicide hotline. Your ease of access to potentially harmful items can make it more difficult to resist self-harm behaviors.  Remove blades or weapons from your or the home immediately.  Remove medications if you might use them to harm yourself. Feeling disconnected or alone can lead to suicidal thinking. Increasing your sense of connection may help to reduce thoughts and actions related to suicide.  First identify people or agencies you can call including: specific family members, friends, healthcare professionals (doctor or therapist), emergency numbers (911) and suicide hotlines. Then go down the list and start calling each person or agency. Try your close family members friends, or therapist first (if you are currently safe and not planning on harming yourself). Identify how others can help you, such as: taking you to the hospital, talking with you about your feelings, comforting you, distracting you, and cheering you up. Social support may be one of the biggest factors that reduce suicidal thoughts and actions. So anything you can (that is safe) to get support from your loved ones during this time. Talk to a friend, spend time with your family, be around people who support and love you. If it feels like you don't have anyone to support you right now, call your therapist or a service such as the National Suicide Prevention Lifeline (1-800-273-TALK). These people have been trained in supporting people who feel vulnerable and can help. It's often the case that LGBTQ people, especially LGBTQ youth, lack a strong social support system. If you're an LGBTQ youth and don't...

Now, please write a short abstract for it in Russian. Abstract:

Найдите безопасное место. Избавьтесь от опасных предметов. Обратитесь за помощью. Избавьтесь от триггеров. Боритесь с негативными мыслями теми способами, которые вам помогают. Говорите себе хорошее.


First, read the English article below.

Kefir is a traditional drink common to Eastern Europe.  It's a fermented dairy beverage that has the consistency of very thin yogurt.  It's tart, but very tasty and contains a significant amount of probiotics that are very beneficial to your gut.  Studies have shown that in addition to improving the health of your GI system, kefir has also been shown to have antimicrobial, antitumor and anticarcinogenic activity.  Since the health benefits of kefir have become more well known, it's easier to find this fermented dairy product in your grocery store.  It's typically found in the refrigerated section near yogurt or pre-made smoothies. Many companies that produce kefir do list the types of live and active cultures they add or use to make their kefir.  Look for drinks that advertise the use of bifidobacteria and Lactobacilli strains. You can drink kefir as is or mix it into a homemade fruit smoothie.  Plain kefir is quite tart, however you can find fruit flavored versions that are a little sweeter. Kombucha is another fermented beverage that has become more popular.  It's a fermented tea that has a little bit of bubbly carbonation to it.  There have been many health claims made about kombucha including the promotion of good bacteria in the gut.  Kombucha is made by fermenting yeast and bacteria with tea.  After fermentation, what results is a slightly sweet, slightly sour drink that has some natural carbonation. A few studies have shown that kombucha has antibiotic and antioxidant effects which will help support the immune and GI system.  You may find kombucha in your local grocery store in the refrigerated beverage area.  It needs to stay refrigerated until you consume it.  Also make sure to follow the recommended expiration date. Some supplement companies also make probiotic beverages that are sold as a dietary supplement.  These drinks are generally fruit juice-based with probiotics added to them.  Many people may skip over the typical dairy-based probiotic beverages or foods because of lactose intolerance or a...

Now, please write a short abstract for it in Russian. Abstract:

Пейте кефир. Попробуйте чайный гриб. Пейте напитки на основе фруктов. Пейте готовые йогуртовые смуси. Купите специальные напитки с пробиотиками.


First, read the English article below.

Kefir seeds are available online or in health food stores. Kefir seeds reproduce on their own, so one starter batch can last years and years. You can also divide clumps of kefir seeds and give some to friends. Like sourdough, the kefir will simply reproduce, so you'll never run out.  Kefir seeds can be either frozen or dried if you want to store them.  If you expose the kefir seeds to a chemical or extreme temperatures, they can die. If you get into the daily habit of making kefir, it's worth picking out a jar that's just the right size for your needs. For an average amount of kefir, use a quart-sized mason jar. Kefir needs a breathable lid, which you can create using a coffee filter and a mason jar lid ring.  Don't use a plastic container, since the molecules can leach into the kefir. If you wish,  sterilize the jar before using it by boiling it for five minutes, then draining it on a clear paper towel. Kefir is usually made with whole milk. Using full-fat milk gives the kefir a tangy flavor and a yogurt-like texture, making it great to drink by itself or use in smoothies and recipes. For an even thicker kefir, add some cream. If you'd prefer not to drink cow milk, try these alternatives:  Water. You can make a fermented water-based drink with kefir to get its nutritional benefits. Make sure you use purified water, though - tap water contains chemicals that can kill kefir. Goat's milk. The human body is able to digest goat's milk more easily than cow's milk, so this is a good alternative if you're lactose intolerant. Coconut milk. Kefir-fermented coconut milk makes a great base for fruity, healthy drinks. Use the purest coconut milk you can find, with no additives or sugars. If possible,  make your own coconut milk to use. Grains won't reproduce in coconut milk, so you will have to return them to a dairy base when you're finished making this type of kefir.

Now, please write a short abstract for it in Russian. Abstract:

Купите кефирный грибок. Купите банку. Выберите кефирную основу.


First, read the English article below.

Keloids are raised scars that can form anywhere on the body where the skin has been injured.  They form when the body creates excess collagen (a kind of scar tissue) at the injury site.  The skin injury may be large and obvious, like a surgery incision or burn, or small like a bug bite or pimple. Keloids usually begin to develop around three months after the original injury, and can continue to grow for weeks or even months.  Ear piercings and tattoos can lead to keloids in some people. Usually keloids form on the chest, shoulders, and upper back. Keloids are usually raised and rubbery in appearance, with a smooth, shiny surface.  The shape of the keloid usually follows the shape of the injury, but over time keloids can grow beyond the original injury site.  Keloids can vary in color from silvery to flesh-tone to red or dark brown.  Keloids are generally not painful, but can cause an itching or burning sensation for some people. While keloids aren't dangerous, it is important to have them looked at by a doctor to make sure they aren't a more serious skin condition. Some people are more likely than others to develop keloids, and if you have had one keloid scar appear, you are likely to develop more in the future.  If you know you are at risk, you may want to take special care of skin injuries to prevent keloids from forming.  People with darker skin tones are more likely to develop keloids. People younger than 30 are at a higher risk, especially teenagers experiencing puberty. Pregnant women are more likely to develop keloids. People with a history of keloids in their family are also at a higher risk. It is very important to have a suspected keloid examined by a doctor to make sure that it is not something more serious.  In some cases, the doctor may be able to visually diagnose the keloid.  In others, the doctor may wish to take a biopsy of the tissue and have it screened to rule out cancer.  Most effective treatments for keloids are done under a doctor's care, and early treatment is often the key to success....

Now, please write a short abstract for it in Russian. Abstract:

Узнайте о формировании келоидного рубца. Узнайте, как выглядят келоидные рубцы. Узнайте, находитесь ли вы в группе риска формирования келоидных рубцов. Если вам кажется, что на месте шрама формируется келоидный рубец, проконсультируйтесь с врачом.


First, read the English article below.

Kennel cough is extremely contagious. If your dog has been playing with other dogs in a park or has been staying in a kennel, there is a possibility it has been exposed. A dog infected with kennel cough may suddenly develop a cough, which can vary in severity from a quiet, persistent "huff" to a harsh hacking, choking cough.  The latter is commonly mistaken for the dog having something stuck in his throat. If possible, open his mouth to check for a stick or bone that is stuck. An alternative means of determining if a dog has something stuck in its throat is to offer the dog a treat to eat. A dog with something stuck in his throat will not be able to eat the treat, so if he eats and swallows it without difficulty, it is unlikely it has a foreign object in its throat. Just as humans get a sore throat with flu, so do dogs with kennel cough. This can lead to throat clearing, or gagging and retching episodes.  For some dogs, this is so severe that they retch up saliva or froth. A dog that is vomiting because of nausea (rather than due to excessive coughing) will bring up yellow bile or food from the stomach. This is a likely a sign of some other problem. Some dogs with kennel cough show no signs of being ill, apart from an unpleasant cough. Others can be sluggish, lacking in energy and losing their appetites. It is always a good idea to get a dog that is coughing seen by your vet, but it is essential if the dog suddenly lacks energy or doesn't eat for 24 hours.

Now, please write a short abstract for it in Russian. Abstract:

Узнайте о факторах риска. Обратите внимание на кашель. Рвотные позывы. Обратите внимание на общее состояние вашего питомца.


First, read the English article below.

Keratin is found naturally in vegetables like kale, broccoli, onions, leeks, and garlic. Include these foods in your meals to boost your body’s keratin naturally. Liver, fish, yogurt, and low-fat milk are other good food sources of keratin. Include healthy proteins in your diet to help your body make more keratin. Eat lean meats, poultry, fish, eggs, and low-fat dairy. Remember that red meat is high in fat, so be sure to balance your other health needs with your keratin-friendly diet. If you’re vegetarian or vegan, snack on high-protein products like walnuts, almonds, and beans. Include fatty fish in your meals several times a week. Salmon, mackerel, herring, trout, sardines, and tuna are good sources of omega-3 fatty acids that can help your body make keratin.  Limit salmon and canned tuna to 12 oz. per week. Don’t eat mackerel if you’re pregnant – it’s considered a high-mercury fish that’s best avoided during pregnancy. Your body needs vitamin C to make keratin. Include plenty of fresh fruits and vegetables in your diet, as these are high in vitamin C. Some of the best produce for vitamin C include:  Citrus fruit and juice, like orange and grapefruit Tropical fruits like cantaloupe, kiwi, mango, papaya, and pineapple Strawberries, blueberries, blackberries, raspberries, cranberries, and watermelon Broccoli, cauliflower, and Brussels sprouts Peppers (green and red), tomatoes, and potatoes (sweet and white) Leafy greens like cabbage, spinach, and turnip greens Your body needs biotin to make healthy hair and skin, partly due to its role in keratin production. Upping your intake of biotin-rich foods may improve hair and nail quality, though not much research has been done on this. Get biotin from foods like:  Eggs (with the yolk) Vegetables like cauliflower, beans, blackeyed peas, soybeans, and mushrooms Whole grains Bananas Nuts like almonds, peanuts, walnuts, pecans, peanuts and their nut butters Cystine is turned into a building block of keratin in your body. Include foods rich in cystine in meals regularly....

Now, please write a short abstract for it in Russian. Abstract:

Ешьте продукты, в состав которых входит кератин. Обогатите свой рацион белками. Употребляйте омега-3 жирные кислоты. Увеличьте потребление витамина C. Ешьте богатые биотином продукты. Обогатите свой рацион цистином.


First, read the English article below.

Ketchup contains acetic acid, which reacts with tarnish to dissolve it. Although some acids can damage copper, acetic acid is weak enough to pose no threat.

Now, please write a short abstract for it in Russian. Abstract:

Оставьте кетчуп на чайнике на полчаса.


First, read the English article below.

Keyframes mark exact points in time when changes are to occur to a layer's properties. This function, which is represented by a little stopwatch, allows you to animate your composite graphics.  Move your red “Current Time Indicator” line to the moment at which you would like to activate a keyframe. Select a layer from the “List” tab. Expand the layer's “Transform” or “Contents” tab. Click on the stopwatch icon next to the property you wish to alter. This will record a keyframe at the current time indicator. A yellow dot or a greater than/less than symbols will appear on the timeline to mark the keyframe. To see your keyframes on the timeline, lasso the layers you wish to view and press “U.” To move a keyframe, select a keyframe symbol on the timeline by lassoing it and then drag it to its new location. You may also copy and paste keyframes.

Now, please write a short abstract for it in Russian. Abstract:

Настройте ключевые кадры.


First, read the English article below.

Keyloggers are applications that, when installed on a computer, records the key presses made on the keyboard. To install one on your computer, simply download an installer file from the Internet and run it.  One commonly used keylogger program is Refog, which you can download from this website: http://download.cnet.com/Refog-Free-Keylogger/3000-2162_4-10357898.html. Be extra cautious when installing hacking softwares on your computer. Most of these kinds of applications often carry viruses and spywares that are harmful to your PC. Open the installed program to run it. Keyloggers are silent applications that run like background processes so once it launches, it can immediately be minimized so that other users won’t be aware of it. Ask the owner of the Hotmail account that you want to hack to log into his or her account on the computer where you installed the key logger. The key logger program will record the key presses on the keyboard once he or she types in the account username and password. Open the key logger application and get the recorded keystrokes. Afterwards, go to the Hotmail login page and try the combinations you acquired using the hacking tool.

Now, please write a short abstract for it in Russian. Abstract:

Установите программу для клавиатурного шпионажа. Запустите программу. Владелец должен войти в свою учетную запись Hotmail. Получите пароль из программы-шпиона.


First, read the English article below.

Keyloggers spy software, like SpyPal, are available for download online and can be installed in a computer without the person knowing they are running in the background. These types of programs can record information like passwords, emails typed, pages visited, or even record a video of the screen as your boyfriend uses the computer. Keep in mind, however, that many of these types of spyware are highly illegal, so be very careful when downloading them. Also, a watchful boyfriend can find a key logger or screen recorder, so download a high-end logger that keeps its files hidden and under password. Some of these can still be found, but with great difficulty. However, some spyware can be made completely invisible both to the user and to the operating system. You probably won't need this last option unless your boyfriend is a professional computer engineer or a professional hacker. If you're looking to catch your partner red handed, place a GPS device on the underside of his car and track his movements so you can pounce on him if his pants end up around his ankles in a sleazy roadside motel. The “Find Your Phone” app can also be used to “Find Your Cheating Boyfriend”. If you have access to your boyfriend's iCloud, you can log in and watch his phone move in real time right into the immediate proximity of someone else. You can then use the profile to log onto websites that promote cheating on spouses to see if your partner has a profile on the site or is using one of the sites to arrange hook ups. You could also bait your boyfriend by using the fake account to friend him on Facebook. You could then start flirting with him over a period of time and see how he responds to you. If he starts sending your fake profile naked pictures or inquire about a meet up at a hotel, he is clearly not being monogamous with you. While this may be the most elaborate option, as it requires some planning and setup on your end, it is another way to catch your boyfriend red handed. Provide an excuse like a hair appointment or a meet up...

Now, please write a short abstract for it in Russian. Abstract:

Установите шпионское программное обеспечение на компьютер парня. Установите в его машине устройство спутникового слежения или наблюдайте за передвижениями партнера с помощью его телефона. Создайте фальшивый профиль в социальных сетях. Организуйте идеальную возможность для измены. Подумайте о найме частного детектива.


First, read the English article below.

Keywords as the first word in a domain name will boost your traffic a little. Using a country TLD (top level domain) will boost your rankings locally but hurt you internationally so use that with caution. Avoid dated domain naming techniques like replacing words with numbers. Being a subdomain (like a something.tumblr.com) will also hurt you. Keywords in your own subpages and subdomains also help. Your subpages especially should always have a descriptive title. Descriptions are a tagged part of your website code which describe the content on the page. Having one at all will help your rankings and having one which contains good keywords will help even more. If your site is using the same tags for all the pages, you are not helping search engines figure out the subject or relevance of your individual pages. Regarding Meta Tags, there are 2 very important fields:  Title Tag - arguably the most important SEO tag for any website. Google supports approx. 60 characters in the title, while Yahoo allows for up to 110 characters in the title. It is important to target the most critical keywords in the Title. Every page should have a unique Title. META Description Tag - These were once important but are no longer. Some engines do display the description defined, while others do not. Some search engines do read the description tag, and do utilize the content found within in the ranking process. Google, MSN and Yahoo give very little weight to no weight for these. Headers are similar to descriptions and the same rules apply: having one at all helps and having one with keywords is even better. Use them! Keep the structure, navigation and URL structure of your site simple enough for search engines to follow. Remember that search engines cannot parse your navigation if it's using flash or javascript. So try to stay close to standard HTML when it comes to Navigation. URLs with dynamic parameters (?, &, SIDs) usually do not perform when it comes to search engine rankings.

Now, please write a short abstract for it in Russian. Abstract:

Выберите хорошее название домена. Используйте описание в мета-тегах. Используйте заголовки. Придерживайтесь простоты.


First, read the English article below.

Keywords is Google's most powerful tool for website owners. It is a tool found within Google's AdSense website. For free, you're allowed to search and find what people are looking for most. For example, for your winery, search the term winery (applying any filters you think matter). Click on the Keyword ideas tab and it will tell you how often people are searching your term, what the competition is like, and suggest some alternatives that are also frequently searched. Look for the most popular keywords that are relevant to you and use them! Google Trends tells you specifically how interest changes in a topic over time. Search your term and look at the charts for months when you can expect a peak. Smart website owners will be able to guess why there's an increase and find a way to meet that need and set themselves apart. Businesses listed in Google Maps are displayed first when a user enters a regional search phrase. It's easy to add a listing; simply login to the Google account and fill out the online forms.

Now, please write a short abstract for it in Russian. Abstract:

Научитесь использовать ключевые слова. Научитесь пользоваться Google Trends. Добавьте адрес своей фирмы в Google Maps, если у вас есть такая возможность.


First, read the English article below.

Khaki pants are just about as dressy as you need to be for a casual conference. Look for trouser-style pants with wide legs, and keep the material pressed and free of wrinkles. Light and medium washes may look too casual, so the darker the wash, the better. Stick with a trouser-style leg and avoid styles that sag at the waist or taper past the knee. Pencil and A-line skirts work best, but you can play with the color and pattern more than you could at a professional conference. Avoid extravagant embellishments and stick for conservative "Sunday best" skirts. Stick with solid colors and avoid crazy patterns. Traditional button-down shirts also work well. Cotton, knit, and silk blouses look especially nice. You can opt for a button-down blouse or choose one that slips on over your head. Instead of a separate top and bottom, women can also consider a solid dress. Choose one in a work-appropriate style. Generally, this means that the dress has a solid print, conservative neckline, and knee-length hem. Black and brown loafers work well for guys. Sneakers are too casual and must be avoided. Women have a little more room to play around with their shoe for a casual conference, but you should still opt for a closed-toe style with a relatively low heel. Feel free to play with color and texture, however. Black, brown, gray, and tan socks work best. Avoid white socks or socks with patterns. For extremely casual settings, pantyhose many not be necessary at all. It still would not be a bad idea to carry them, however. If you realize later that they are not necessary, you can slip them off. Even at a casual conference, accessories should still be unobtrusive and simple. The required dress code for meal functions can vary. Luncheons may only require business casual dress, but most evening receptions require you to dress up. Women should opt for conservative cocktail dresses and men should go with a suit and tie.

Now, please write a short abstract for it in Russian. Abstract:

Носите хаки. Рассмотрите темные джинсы как вариант. Выбирайте юбку до колен, если вы женщина. Выбирайте рубашку-поло, особенно если вы мужчина. Наденьте симпатичную блузку или кофточку, если вы женщина. Выберите платье. Остановите свой выбор на кожаной обуви. Выбирайте низкий каблук. Подберите носки к обуви. Носите чулочно-носочные изделия с юбками и платьями. Сведите количество аксессуаров к минимуму. Переоденьтесь к ужину.


First, read the English article below.

Kidney beans require adequate warmth and humidity to thrive. Plant them in the spring once you feel fairly certain that the last frost has already passed.  The temperature of the soil should be 70 to 80 °F (21 to 27 °C). If at all possible, avoid letting the soil temperature drop below 60 °F (16 °C).  Ideally, the air temperature should be 65 to 80 °F (18 to 27 °C) throughout most of the growing season. If a frost does arrive unexpectedly after your kidney bean plants have sprouted, cover the seedlings with a bit of mesh cloth or canvas to help protect them from the freezing temperatures. Kidney bean seeds should be planted 1 to 1-1/2 inches (2.5 to 3.8 cm) deep. Many gardeners prefer to space seeds 1 to 2 inches (2.5 to 5 cm) apart initially. After your seedlings reach a height of roughly 3 inches (7.6 cm), thin them out to a more appropriate spacing, removing the weakest seedlings when possible and preserving the strongest. For most varieties, you will need to sow separate kidney bean seeds 3 to 4 inches (7.6 to 10 cm) apart from one another.  More specifically, pole or vine varieties do well when spaced 4 inches (10.16 cm) apart, while compact bushes may benefit more if spaced up to 8 inches (20.32 cm) apart. The seeds should germinate within 10 to 14 days.

Now, please write a short abstract for it in Russian. Abstract:

Подождите, пока пройдет последний мороз. Посадите семена достаточно глубоко. Дайте семенам достаточно места.


First, read the English article below.

Kidney infection begins as a urinary tract infection and progresses to your kidneys. It can cause permanent damage to the kidneys if it’s not treated promptly. One or both kidneys may be infected, causing a deep, dull pain in the abdomen, back, side, or groin. If you have the following symptoms, seek medical attention as soon as possible:  Fever, possibly with chills Frequent urination A strong and persistent urge to urinate Burning or pain while urinating Pus or blood in the urine (may be red or brownish) Foul-smelling or cloudy urine Seek emergency medical attention if you have these symptoms combined with nausea and vomiting Kidney stones are one of the main causes of kidney pain. The pain starts when the kidney tries to get rid of the stone and has a problem doing so. This sort of pain generally comes in waves.  Kidney stones often manifest in sudden, extreme pain in the lower back, side, groin, or abdomen.  Kidney stones may also cause other symptoms, including pain in the penis or testicles, difficulty urinating, or a frequent, urgent need to urinate. The bleeding could be caused by trauma, disease, or drugs. Some bleeding disorders may lead to blood clot formation in the kidney. When the clot impairs blood supply to any part of the kidney, the pain starts. This sort of pain also comes in waves but is generally felt in the flank. The flank is located between the upper belly area and the back.Other symptoms of kidney injury include:  Abdominal pain or swelling Blood in the urine Drowsiness or sleepiness Fever Decreased urination or difficulty urinating Increased heart rate Nausea and vomiting Sweating Cool, clammy skin

Now, please write a short abstract for it in Russian. Abstract:

Обратитесь к врачу, если вы подозреваете наличие у себя почечной инфекции или пиелонефрита. Сообщите врачу, что подозреваете наличие у себя камней в почках. Обратитесь в отделение неотложной помощи, если вы считаете, что у вас почечное кровотечение.


First, read the English article below.

Kidney stones are generally very small and can occur without any symptoms. The symptoms start when the stone gets large enough to block the kidneys, block the ureter (tube leading from the kidneys), or if they have caused an infection. The main symptoms is pain, which is generally:  Severe but usually intermittent Sharp or stabbing Localized in your back, usually along the edges of your back, in your lower abdomen, or in your groin. The pain placement will depend on where the stone is sitting in your urinary tract. Although pain is the most common and consistent symptom, there are other symptoms that you may experience with kidney stones. This will depend on how large the stone is and how it is affecting you. If you experience any of the following, contact your doctor immediately:  Nausea Vomiting Sweating Bloody, cloudy, or foul-smelling urine Fever Pain while urinating Extreme pain in your back or lower abdomen that won't go away Kidney stones are a very common condition that can affect anyone at any time. This condition affects around 5% of the population at some point in their lifetime, though this number is on the rise. You are most at risk for kidney stones if you are a  white male between the ages of 40 and 70 and white women from age 50 to 70.  Despite this high risk, the number of cases of kidney stones in young adult patients has doubled in the last 25 years. Though no clear cause has been discovered, researchers believe this has been caused by obesity, weight issues, or the increase in the consumption of soft drinks.  Other risk factors include a history of kidney stones in your family, your diet, some medications, taking more than 2 g of vitamin C a day, history of kidney disease, and your ethnic background. White males are three times more likely to get kidney stones than African-American men. Once you go to the doctor, she will ask you for a history of your symptoms,  check you for current symptoms, and take a urine sample. This sample will undergo laboratory analysis to check the levels of...

Now, please write a short abstract for it in Russian. Abstract:

Научитесь распознавать боль при камнях в почках. Обратите внимание на серьезные симптомы. Помните о факторах рисках. Получите диагноз.


First, read the English article below.

Kidney stones are small bits of calcified minerals and salts that form in your kidneys. Some kidney stones stay in your kidney, and some detach and pass in your urine. While passing the stones can be painful, they usually don't cause lasting damage. You might pass small stones without realizing it. Or, you may have difficulty passing larger ones. You'll probably feel severe pain in your sides and back, below your ribs, near your groin and lower abdomen. Since kidney stones are moving, the pain can come in waves and vary in intensity. You may have some of these symptoms as well:  Pain when urinating Pink, red or brown urine that's cloudy or smelly Nausea and vomiting Constant urge to urinate and urinating more frequently (although small amounts) Fever and chills (if you also have an infection) Struggling to find a comfortable position (i.e. sitting, then standing, then lying down) Men are more likely than women to develop kidney stones and non-Hispanic white people tend to develop kidney stones more frequently. Being overweight, obese, dehydrated, or eating a diet high in sugar, sodium, and protein can also increase your risk. You're more likely to develop kidney stones if you've already had them or someone in your family has had them. Your doctor will perform a physical and test your blood and urine. The doctor is checking for calcium, uric acid, or minerals which could could cause stones to form. You may also get imaging done (like x-rays, CT scans, or ultrasounds). This way, the doctor can visualize if there are kidney stones. Your doctor may want you to collect the kidney stone after you pass it. This way, the stone can be analyzed and the doctor can determine what's causing your kidney stones, especially if you frequently pass them. If you have small stones, you should be able to pass them at home by drinking plenty of water, taking over-the-counter pain medications, and possibly by taking prescription medication to help muscles in your urinary tract relax.  If you have larger stones or stones that are...

Now, please write a short abstract for it in Russian. Abstract:

Узнайте, что собой представляет почечнокаменная болезнь (нефролитиаз). Присмотритесь к симптомам почечнокаменной болезни. Рассмотрите факторы риска. Получите медицинский диагноз. Следуйте рекомендациям врача относительно лечения.


First, read the English article below.

Kidney stones can become more severe and painful if left untreated. If you think that you may have kidney stones, then you should see a doctor as soon as possible. Your doctor can diagnose your kidney stones based on your symptoms, a blood or urine test, or by using imaging such as a CT scan. Getting a CT scan is the most accurate way to determine if you have kidney stones. Your doctor can also use the results of the kidney stones to determine where the stones are at and how big they are. If you are diagnosed with kidney stones, then your doctor will recommend the best course of treatment for your situation. This may include drinking plenty of water in order to help pass the kidney stones or administering special medications to help you pass the stones.  If you kidney stones are large, then your doctor may need to use something called “extracorporeal shock wave lithotripsy” or ESWL. This procedure breaks large stones into smaller ones so that you can pass them more easily.  Your doctor can also use a scope to break up a stone that is trapped in your ureter and make it easier for your body to pass.  Be aware that surgery may be required for severe cases of kidney stones that do not respond to other forms of treatment. If your pain is severe, then your doctor may prescribe a prescription pain-killer. But in less severe cases of kidney stones, an over-the-counter pain killer will help to numb the pain.  You may take ibuprofen, acetaminophen, or aspirin depending on your medical needs and personal preferences. Ask your doctor for a recommendation if you are not sure what to take. Read and follow the product instructions for any medicine that you take.

Now, please write a short abstract for it in Russian. Abstract:

Посетите врача для определения диагноза. Следуйте рекомендациям врача относительно лечения. Принимайте отпускаемые без рецепта обезболивающие, чтобы справиться с болью.


First, read the English article below.

Kids aged 3 and older are more likely to grasp and understand basic computer concepts; whereas kids younger than 3 may struggle with learning about computers, especially since they are still developing their visual, language, and speaking skills. In order for kids to learn about computers efficiently, computers should be outfitted with mouses and keyboards that kids can physically use and understand.  Choose a mouse that fits comfortably in the kids' hands. If kids are physically unable to hold or handle a mouse, they may not have the opportunity to navigate through menus on a computer or perform basic tasks. Choose keyboards that contain larger key labels and fewer keys, especially if you are teaching very young kids. Some keyboards are color-coded in a manner that will enhance kids' learning experience. Visit the "Macworld" website listed in the Sources section of this article to review specific product recommendations on mouses and keyboards developed for kids. In most cases, you should choose software programs or learning tools that are engaging and fun, which can significantly enhance kids' learning experience and their desire to learn. Visit the "Teach Kids How" website provided to you in the Sources section of this article to access a list of age-appropriate websites and learning tools you can use to teach kids about computers.

Now, please write a short abstract for it in Russian. Abstract:

Начинать учить ребенка обращению с компьютером лучше с трехлетнего возраста. Подключите к компьютеру детские устройства ввода. Установите программное обеспечение или обучающие игры для подходящей возрастной категории.


First, read the English article below.

Kids grow out of clothes, toys, etc (so do some adults!) but try to keep wearing or using the things you have for a long as possible. It is a bit of a waste of the world's precious resources if you get a new backpack just because you are bored with the old one, the same goes for anything you use, or consume. Look after and appreciate what you have. The energy your house uses for things like hot water, air conditioning, and lighting is made at different kinds of power plants that each process a particular type of fuel to turn it into energy. Some fuels are cleaner than others – hydroelectric (flowing water) power is cleaner than coal burning power, for instance – but no matter what the method, extracting energy from the environment puts a strain on it. Do your part by using as little energy as possible.  Turn off lights and electronics (such as TVs and game systems) when you're done using them. Ask your parents before you turn off the family computer, though: sometimes, computers need to stay on for various reasons. During the day, open curtains and blinds, and rely on natural light instead of electric light. Keep the temperature at a moderate level. If you live in a home with air conditioning, ask your parents to set it no lower than 72 °F (22 °C) during the summer months. In the winter, don't turn the thermostat up any higher than 68 degrees. (Use blankets and robes to stay warm when it is cool in the house.) At night, turn the thermostat as low as 55 degrees in rooms that nobody sleeps in. Don't set thermostats lower than 55 degrees in the winter if you live somewhere cold. Any lower and the pipes could freeze during the night.  Use less water. Take short showers instead of baths and turn the faucet off when you aren't actually using it. This includes when you're brushing your teeth, but before you spit. Every little bit helps. If you are a boy, don't have a shy bladder in your school bathroom.  If you just need to pee, then use a urinal.  It's okay to stand next to other boys and chat with friends if the...

Now, please write a short abstract for it in Russian. Abstract:

Подумайте о том, что вы лично используете и изнашиваете. Сократите потребление энергии. Начните повторно использовать многие вещи.


First, read the English article below.

Kids make messes: we all know it. So if you want to keep your child's room looking nice, it's important for any room makeover to include lots of storage. A great way to do this is to add under-bed storage. Get some boxes that fit under the bed and can slide out easily to store toys and winter coats and blankets. Better yet, invest in a captain's bed and save even more space. Even if your child is too young to read now, you should have lots of books that you can read to them and room for books to go in the future. Bookshelves are also useful for storing other items, like stuffed animals, dolls, or personal items. Although one thing about this is what type of book it also depends on them so you need to be careful here! A toy organizer, which is usually a series of colorful tubs on a shelf, is a great way to help create more space on the floor for your child to play. As they get older, it can be moved from organizing toys to organizing school papers or even clothes. Put some laundry baskets in your child's room and encourage them to use the baskets. This will help keep clothes off the floor, giving them more space to play and lounge around.

Now, please write a short abstract for it in Russian. Abstract:

Создание мест для хранения под кроватью. Поставьте книжные полки. Поставьте органайзер для игрушек. Приобретите корзины для грязного белья, если у вас еще нет их.


First, read the English article below.

Kids often struggle to finish their homework on time. When you get home, there are so many other things to do. Playing outside, playing inside, messing around. Instead, do your homework first and get it out of the way, to free up time later to do what you want. This is a sign of maturity.  If you're always doing your work and turning it in on time, both your parents and your teachers will look at you as a mature student. If you forget to do an assignment, don't make up excuses. Tell your teacher honestly what happened. Making up elaborate lies is an immature thing to do. Just like at home, at school you need to listen to authority figures. Even when you don't like what they're saying, mature kids understand the need to follow directions and behave in school. Sit quietly and listen when your teacher is speaking.  When you're in class, and your teacher is speaking, you always need to be quiet. Don't talk to your neighbor unless you're told to. Wait until afters school or recess to talk with your friends. Sometimes, kids who act out in class may seem more "adult" because they're more willing to get in trouble. This is usually a sign of immaturity, though. As you get older, it'll be much easier to tell the difference. When you're at school, treat everyone with respect. Don't pick on anyone, especially younger kids. If you see a younger student looking lost, or looking like they might need help, offer it. Be a kind classmate.  When you're at lunch, or at recess, don't ever pick on younger kids. If you don't want to hang out with them, that's fine. But don't make a big deal out of it. Mature kids know and respect people older than them. When you're in the fifth grade, you'll feel like you're super mature, but as soon as you get to sixth grade, you'll be the little kid again. And to a high school senior? You're really young. Try to remember how old you are and don't get too big for your britches. Immature kids will always be yelling in school, making the lunch room loud and the hallways loud and the classroom loud....

Now, please write a short abstract for it in Russian. Abstract:

Своевременно выполняйте школьные задания. Слушайте учителя и следуйте указаниям. Будьте добры к младшим ученикам. Разговаривайте сдержанным голосом. Не задавайтесь. Носите чистую одежду подходящего размера.


First, read the English article below.

Kids will notoriously be picky eaters (especially between the ages of two and six years old); however, offering a variety of nutritious foods multiple times increases the likelihood that your child will grow to like these new foods.  Offer your new foods a few times.  You may want to consider preparing them differently to help entice your child's tastebuds. Although offering a "disliked food" multiple times may seem counterintuitive, it actually is a kid-friendly method of eating.  This is how children will eventually learn to be accustomed to certain tastes and textures of new foods. Remember, it can take up to 15 tries for a child to decide whether or not they like a new food or a more nutritious foods.  In addition, their tastes will change and evolve each year as they grow. A "try" may be simply exposure. You do not necessarily have to get the child to eat the food for there to be some success. Just having the food on the plate — even if the food is not touched — helps emphasize this is a food. This can pave the way to actually eating the food down the line. An easy way to get kids to eat more nutritious foods — especially vegetables — is by sneaking them into foods they are already familiar with and enjoy.  Since there will be children who are exceptionally picky and all children (and even the adults) could use a few more fruits and vegetables, sneaking these nutritious foods into their meals is an easy way to boost your child's nutrition. Blending is a great trick to add a whole host of items to a variety of different foods.  You can blend fruits and vegetables into yogurt smoothies, put blended or pureed vegetables into baked goods like meatballs, meatloaf, soups, baked goods or casseroles like mac and cheese. Although you can hide many foods in your child's diet, this isn't a trick you should solely rely on.  You need to continue introducing new nutritious foods in their whole state. "  Another trick to get kids to eat more fruits or vegetables is by making these foods a little more fun by making them...

Now, please write a short abstract for it in Russian. Abstract:

Предлагайте разные продукты по несколько раз. Используйте больше фруктов и овощей. Предлагайте соусы и заправки. Здоровое питание в игровой форме. Не ставьте новые, более полезные продукты, рядом с любимыми блюдами ребенка.


First, read the English article below.

Kids' nets are not actually good for catching butterflies. They are too short and can hurt the butterfly. A longer net is better, because you catch the butterfly in the netting, not on the hoop.  Your net should be at least 2 feet deep. However, keep in mind, in some areas, you will need a permit to carry a butterfly net. Check with your local laws to see if it applies to you.  Your hoop should be wide enough to make it easy for butterflies to fit through, though you don't want it so large that you can't handle it easily. Also, you should be able to see through the netting. The netting should be coarse, so you can move it through the air without much wind resistance. The handle should be sturdy enough that it doesn't break when you flip the net around. Woods are often good places to find butterflies, but your backyard can be just as good. If you plan to catch butterflies, you might consider planting flowers that local butterflies are attracted to. For instance, marigolds, milkweed, buckwheat, zinnia, and heliotrope are flowers that many butterflies are attracted to. You may have a vision of swooping your net through the air to catch a butterfly in flight. However, the reality is it's much easier to catch one that's stationary. Look for butterflies sitting on flowers, drinking nectar, or roosting.  In tropical climates, you'll usually find butterflies roosting underneath leaves or branches, and you'll find them there in temperate climates, too, when it's raining or cloudy. Otherwise, you'll often find them roosting on the tops of grass or leaves in temperate climates. Remember that some butterflies will be camouflaged very well to blend in with their surroundings, so you'll need to look closely. If you can, move in from the back of the butterfly, trying to quietly and slowly move in. Once you are in range, flip the net over the butterfly. Do it in one quick motion, so the butterfly doesn't move away before you've caught it. You can catch one in flight; it's just much harder to do. The best way to do it is to...

Now, please write a short abstract for it in Russian. Abstract:

Приобретите хороший сачок. Выберите подходящее место для ловли бабочек. Ищите сидящих бабочек. Подкрадитесь к бабочке. Поймайте бабочку на лету. Согните сетку.


First, read the English article below.

Killing anthills with boiling water is effective, but it takes a great deal of water and labor. Use this method if you only have a few anthills. This method is more environmentally friendly than other methods, so choose this one if that's a concern for you. You will need a large amount of water for each anthill. Boil a large soup pot of water per anthill. Using protective gloves, remove the pot from the stove. Find the nearest anthill you want to kill. Be careful, as both the water and steam can burn you. The boiling water also kills grass and other plants. Be careful to keep it just in the anthill.

Now, please write a short abstract for it in Russian. Abstract:

Правильно используйте метод. Закипятите воду. Снимите кастрюлю с плиты. Вынесите кипяток во двор. Вылейте воду на муравейник. Не обрабатывайте близлежащую местность.


First, read the English article below.

Kim has very defined eyebrows. For these perfect sculpted brows, go to your salon for a contoured look. Don't let your eyebrows get out of control, and don't let them grow too naturally. Arched, waxed brows are the way to go to look like Kim. If you don't want to go to a salon, you can sculpt your eyebrows at home. Start by shaping them before you try waxing or plucking. Kim's signature look is her smoky eyes. For this look, you need eyeshadow in a mixture of gold and nude tones. Find an eyeshadow combination that goes from light nude brown to gold to darker brown.  Start by applying the bright highlight color in the inner corner of the eye. Spread it from the tear duct to the middle of your eye. Go no higher than your natural crease. Next use the gold shadow. Brush the gold color over the eyelid from the crease down. Start at the outer corner of the eye and blend with the highlight color as you go inward. Because of the white highlight color, the inside of the eyelid will be brighter than the edge. Use a small brush to line the crease with a darker brown shade. Then, use a blending brush to blend the crease color with the rest of the lid. Keep adding the darker brown to that crease and then blending to get the almond-shaped contours. This helps you achieve Kim's smoky signature look. No Kim-inspired make up look is complete without the black eyeliner. Apply a thin line at the base of your eyelid, just above where your eyelashes start.  You don't have to be precise. Just keep it thin. Use a thin blender brush to smudge out the liner for a smoky look. After applying the first line and smudging it, use a black gel liner with an angled brush to apply a thicker line along your lash line. Line the bottom lid with black liner. No Kim look is complete without the bold, dramatic eyelashes. Make sure when buying lashes that you don't get them too big. If you already have long, full lashes, then apply volumizing mascara in black. Kim has stated in multiple interviews that she loves to wear Nars Blush in the color...

Now, please write a short abstract for it in Russian. Abstract:

Придайте бровям красивую форму. Создайте золотистый макияж глаз. Подведите глаза черной подводкой. Наклейте накладные ресницы. Воспользуйтесь правильно подобранными румянами и помадой. Сделайте квадратный маникюр. Создайте прическу с крупной завивкой из мягких локонов.


First, read the English article below.

Kim wears tight, form fitting clothes, and jeans are no exception. Get some skinny jeans to look like Kim. If skinny jeans don't fit your body shape, wear form fitting jeans with tapered ankles.  Frayed, raw hems on jeans are a staple Kim look. Go for large, bold holes in your jeans to show off those legs.  Kim frequently wears light denim instead of darker denim. Don't be afraid to rock the lighter jeans. She also often wears denim shirts and cut off denim shorts. However, Kim wears pants in every color of the rainbow, from orange to black. Don't forget leggings. Skinny jeans are only one way to show off those legs. Leggings are another staple of Kim's wardrobe that you should wear. Don't be afraid of wearing white, no matter what time of year. Time and time again, Kim goes out wearing white outfits. She wears white shirts, white dresses, and white coats while going out to dinner and events.  Kim's not afraid to match a white blazer with a white t-shirt. She's has worn white jackets in multiple styles, so to look like Kim, buy yourself a staple white blazer.  Kim often wears white shirts with her outfits. These white shirts range from v-neck tailored shirts, soft t-shirts, sheer tanks, and embroidered tops. The important thing is that they're white. The high-waisted look accentuates Kim's curves, so they're a staple in her wardrobe. When looking for jeans, trousers, and skirts, try high-waisted ones like Kim.  Pair high-waisted trousers with a tailored white button up and neutral shoes. Tuck a white t-shirt into a pair of high-waisted dress shorts. Add an embellished belt, a matching jacket, and pumps for a great Kim-inspired outfit.  Go for a white tank tucked into a high-waisted maxi skirt in a bold color. Add a belt, a long necklace, and oversized sunglasses to finish the look.  Add wide belts to your outfits. Kim wears clothes that emphasize her shape. Nude pumps are a classic neutral staple that go with anything. You can dress them down or dress them up; they look great with jeans and dresses alike....

Now, please write a short abstract for it in Russian. Abstract:

Носите облегающие джинсы. Ходите в белом. Приобретите брюки и юбки с завышенной талией. Примерьте бежевые туфли на каблуке. Купите себе плащ. Подберите к образу одну яркую вещь. Носите туфли на высоком каблуке абсолютно со всеми нарядами.


First, read the English article below.

Kinda goes without saying, now doesn't it? Take a look at your calendar. What day is it? Choose from the following:  4th Joyful Mystery: The Presentation of Our Lord (Luke 2:22-38) 4th Luminous Mystery: The Transfiguration of Our Lord (Matthew 17:1-8) 4th Sorrowful Mystery: Our Lord Carries the Cross to Calvary (Matthew 27:32) 4th Glorious Mystery: The Assumption of Mary into Heaven Song is an equally acceptable form of prayer in the eyes of God. If you know a hymn version of the prayer, sing it! Only one decade to go! Try not to whip through them like homework on a Friday night. Listen to the words as you say them aloud or to yourself. What do they actually mean? That one sure came out of left field, didn't it? Hey, only one decade to go! You should be 4/5 of the way around the Rosary now, nearing the pendant once more.

Now, please write a short abstract for it in Russian. Abstract:

Объявите четвертую Тайну. Взяв большую бусину, прочитайте Отче наш. Прочитайте десять раз Радуйся, Мария. Закончите декаду Славословием и Фатимской молитвой.


First, read the English article below.

Kindness makes the person doing it and the person receiving it happy. People want to be around people who are habitually kind. Treat everyone with respect and do little things to help out people who you can see are struggling with something. You’d be surprised at the impact even the smallest of gestures can have. You shouldn’t look down on your friends and you shouldn’t treat them like royalty either. People don’t like it when other people think they are better than them. At the same time, most people get uncomfortable when it’s clear that someone has low self-esteem in comparison to them. At the end of the day, we’re all just people. Try to remember this at all times. If this is something you continually struggle with, put an effort into thinking about what you are going to say and how people might see it. It shouldn’t like you’re trying to be mean to your friend to yourself. If you monitor yourself carefully, your habits will naturally change in time. It’s not a secret – people like to laugh. Make jokes when it’s appropriate. It’s ok to tease someone, but don’t say anything that is genuinely mean-spirited. You’ll be happier finding the humor in the little things and people will want to spend more time with you. Don’t worry if you aren’t a natural comedian. A good way to be funny is to surround yourself with people, media, and things that make you laugh. Watch comedies and listen to comedians. Take some time to relax each day if you have a stressful schedule. It won’t happen overnight, but soon you’ll be more comfortable doing things and cracking jokes that make people laugh. There’s no point in trying to be a different person because you think someone will like you more that way. Unless they’re not terribly perceptive, they’ll be able to see straight through your act. No one wants to hang out with posers. Being yourself will attract friends who like you for you, not for what you’re trying to be. Being your genuine self means being open, honest, and sincere about who you are. It also means keeping your word...

Now, please write a short abstract for it in Russian. Abstract:

Будьте добры к людям. Воспринимайте друзей как равных. Будьте веселым человеком. Оставайтесь собой.


First, read the English article below.

Kinetic energy is the amount of energy in the form of motion. Like any unit of energy, it can be express in units of Joules. Kinetic energy is equivalent to the amount of work done to accelerate a stationary object to a certain speed. Once it has reached that speed, the object retains that amount of kinetic energy until that energy transforms into heat (from friction), gravitational potential energy (from moving against gravity), or other types of energy. For example, we can measure the kinetic energy of a bicycle & bicyclist. Let's say the cyclist has a mass of 50 kg, and the cycle has a mass of 20 kg, for a total mass m of 70 kg. We can now treat them as one 70 kg object, since they'll be traveling together at the same speed. . If you already know the bicyclist's speed or velocity, just write it down and move on. If you need to calculate it yourself, use one of these methods below. Note that we care about the speed, not the velocity (which is speed in a certain direction), even though the abbreviation v is often used. Ignore any turns the bicyclist makes and pretend all distance traveled is one straight line.  If the bicyclist moved at a constant rate (didn't accelerate), measure the distance the bicyclist traveled in meters, and divide it by the number of seconds it took to move that distance. This will give you the average speed, which in this scenario is the same as the speed at any given moment. If the bicyclist is accelerating at constant acceleration and doesn't change direction, calculate his speed at time t with the formula "speed at time t = (acceleration)(t) + initial speed. Use seconds to measure time, meters/second to measure speed, and m/s2 to measure acceleration. Kinetic energy = (1/2)mv2. For instance, if the bicyclist is traveling at 15 m/s, its kinetic energy K = (1/2)(70 kg)(15 m/s)2 = (1/2)(70 kg)(15 m/s)(15 m/s) = 7875 kgm2/s2 = 7875 newton meters = 7875 joules. The kinetic energy formula can be derived from the definition of work, W = FΔs, and the kinematic equation v2 = v02 + 2aΔs. Δs...

Now, please write a short abstract for it in Russian. Abstract:

Кинетическая энергия – это энергия движения. Найдите массу тела. Вычислите скорость. Подставьте значения в формулу.


First, read the English article below.

Kirby cucumbers are the "classic" pickling cucumber, and are recommended for sweet and crunchy pickles. Typically, for pickling a batch, you'll want at least two or three pounds of cucumbers. Rinse them thoroughly and cut them in the desired shape. You can cut them into rounds or chips, spears, or keep them whole for pickling. If you keep them whole, trim off the flower-end of the cucumber. To ensure crispy canned pickles, pack your sliced or whole cucumbers in salt and ice and keep them in the fridge for up to 24 hours before you pickle them. In a bowl, toss 3-4 tbsp of kosher salt with your cucumbers and an equal amount of ice. Cover the bowl with a wet towel or plastic wrap and keep them in the fridge while you prepare the other ingredients and supplies. If you're going to can the pickles, you'll want a 1 : 1 ratio of vinegar to water for making the "pickle juice." Depending on how many pickles you have, a quart should be enough. You can always mix up more on the fly. Regular white vinegar is fine, or you can use cider vinegar or another vinegar you prefer. To this, add 1.5 tbsp of kosher salt.  Mix in a saucepan or pot. Heat the mixture on the stove until it comes to a boil. Lower the head and keep it at a steady temperature. It needs to be at boiling temperature to pickle the cucumbers. "Pickle crisp" is a commercial pickling product used to keep pickles crispy. It's basically calcium chloride. A natural alternative to pickle crisp is to use grape leaves in the jars, which was the traditional way to keep the pickles from softening. How you want to spice your pickles is up to you, but a typical "pickling spice" mixture includes black peppercorns, dill seeds, smashed or sliced garlic cloves, and red pepper flakes if you like some kick. You can either throw the dried spices into the pickling solution, or you can stuff the spice mix into the jars after you've prepared them and before you've inserted the pickles. Either is an effective way of spicing the pickles, but packing an amount in each jar will ensure...

Now, please write a short abstract for it in Russian. Abstract:

Купите огурцы. Вымойте и обработайте огурцы. Поместите огурцы в солевой раствор. Приготовьте рассол. Приготовьте специи для засола.


First, read the English article below.

Kissing is an intimate act. You can move toward the act of kissing by creating some warm touch. Find any reason to touch your partner, or even just stand very close to them, to signal that you’re ready to lock lips.  Lean against your partner. Put your arm around them. Brush an eyelash from their face. Fix the tag on their t-shirt. Drawing attention to your mouth encourages your partner to think about kissing, and in turn, to want to kiss you. Draw attention to your mouth with subtle actions.  Apply lip gloss or lip balm. Eat a piece of fruit, like a strawberry. Gently bite your bottom lip. Perhaps the most sure-fire sign that you would like to be kissed is a lot of sustained eye contact. When you spend time with your partner, try to hold their gaze as much as possible. This helps to build intimacy, and signals to them that you would like to be kissed.  During a board game, during a meal, or simply when you are sitting together on the couch are all great times to practice your eye contact. Aim to hold their gaze for 10-15 seconds at a time. If you have already built up some intimacy and comfort with your partner, give cuddling a try. Lay your head on your partner’s shoulder or go in for a long hug. The more physical touch you share, the more likely you are to kiss. Try some gentle cuddling while riding the bus or watching TV. The “goodbye kiss” is a classic end to a date or hangout. As the night is coming to a close, chances are, your date will probably be wondering whether they should try to kiss you or not. Help sway them by providing lots of clues! When it is almost time to say goodbye, find ways to touch them, make lots of eye contact, and find some way to draw attention to your mouth.

Now, please write a short abstract for it in Russian. Abstract:

Установите физический контакт. Привлеките внимание к своим губам. Посмотрите партнеру в глаза. Попробуйте прижаться к партнеру. Создайте момент для поцелуя.


First, read the English article below.

Kissing your partner is among clearest signs of affection. You also want to include more subtle physical contact, too ― especially in public places. Holding hands and giving hugs are a less restricted in public than kissing your partner.   If your partner has had a particularly stressful day and needs extra affection, offering her a back massage can be a great way to show your love, too. Even small gestures like sitting close to your partner while watching TV can let her know that you care. Communication is extremely important to a healthy relationship. Show your partner affection by complimenting the things that he does well, and telling him how much you care about him. It also never hurts to slip him a note or send a text just to show that you are thinking about him even when he isn't there.  This could be as simple as telling your partner that you missed him as soon as he comes home from a trip. If your partner is struggling with something in his personal life or at work, these kind words will let him know that you support him. This can be during a holiday, but doesn’t have to be. If your partner needs a pick-me-up, you can give her a gift whenever you want! Make sure that your gift is thoughtful and really tailored to your partner. Even a generic item, such as a CD that your partner really wants, could be spiced up with a letter or picture to make it more personal. Making your partner a gift will show that you know them well enough to choose a great gift. The time you spent crafting it will also show your dedication. This means putting away cell phones and other distractions and giving your partner all of your attention for a while. Be sure to make regular dates with your partner, but if you notice that he is going through something difficult (e.g. transitioning to a new neighborhood after a recent move) then you should amp this up even more.  Simply giving them your time and energy is a great way to show affection. It will also help make your bond stronger. A date night can certainly be out in town, but...

Now, please write a short abstract for it in Russian. Abstract:

Прикасайтесь к своему партнеру как можно чаще. Говорите приятные слова своему партнеру. Сделайте подарок. Уделяйте партнеру все свое внимание. Относитесь к своим отношениям как к чему-то очень важному. Помогайте с выполнением домашних обязанностей.


First, read the English article below.

Kitchen scales weigh substances on a much smaller basis than bathroom scales. Their accuracy, however, is still important to weight loss. Measuring food is an integral part of many diet plans and will help you track your calorie intake better. Since the substances weighed on a kitchen scale are so light, it can be tricky to test its accuracy. Kitchen scales are also extremely helpful for recipes and cooking. To make sure your digital kitchen scale begins at zero, you need to perform a taring test. This will show you whether or not your scale starts its measurements at zero. Turn on the scale. It should start at zero. If it doesn't, press down on the scale gently. Release it and see if it returns to zero. If it doesn't, press the "Tare" button on the scale. This will take the current state of the machine and make it base zero. To test that the taring process works, take an object such as an apple and place it on the scale. Once the scale finds its weight, take note of the weight and then hit the tare button to make it zero. Once it balances, lift the object off the scale. The number that remains, which will be negative, should match the number you measured before. Now that you know the scale is balanced, you need to check its weighing capabilities. Some of the smallest and easiest things to weigh are coins. Each coin has a specific weight and are very small, which will help you check the accuracy of small amounts of weight. Collect a few pennies, a few nickels, and a few quarters. These will help you figure out how accurate your machine is, depending on how specific it measures. Try to find newer change if possible. Older coins may have degraded over time and not be an accurate size. If your kitchen scale rounds to the nearest gram, you should use the nickel. Each nickel weighs five grams. Turn on your scale and make sure it is on zero. Place one nickel on the scale and note the weight. Place another nickel on the scale and note the new weight. Place one more nickel on the scale and note the weight. If your...

Now, please write a short abstract for it in Russian. Abstract:

Необходимо, чтобы кухонные весы давали точные результаты. Проверьте тарировку весов. Возьмите монеты. Проверьте, как весы позволяют определить массу с точностью до грамма. Проверьте, насколько точно весы измеряют десятые доли грамма. Проверьте, способны ли ваши весы работать с еще большей точностью.