First, read the English article below.

Nausea can be triggered or worsened by moving around. Try resting while sitting in a quiet space or room on a bed or a mat. If you still feel nauseous, gently ease yourself down to a lying position but prop your head up with anything but most preferably with a pillow (it is easier to get to sleep and much more comfortable). If you can relax well enough, a quick nap can also get rid of your nausea. You might feel better by the time you wake up. A breath of fresh air can clear your lungs, reduce anxiety, and make your stomach feel a bit better.  Sit in a quiet space and close your eyes, try to think about anything else other than your nausea(to get your mind of the feeling). Get off all electronics, a headache can be obtained by too much time on electronics and you don't need to add a headache to your nausea. Take a deep breath through your nose and hold it. Then, slowly breath out your mouth. Repeat this several times. Nausea can be caused by a fever, but even if it isn't, your temperature can rise as a result of moderate to severe nausea. Cool temperatures can help stabilize your body temperature. Take a clean washcloth and dip it in cold water. Press the compress under your neck if lying on your back. If you are sitting upright, wear it around the back of your neck. Watch a movie, call up a friend, or do any other mild, light activity that prevents you from fixating on your nausea.  Some nausea can be triggered or worsened by anxiety. Getting your mind off any other worries you may have can help the nausea to go away. Avoid activities that require intense focus. For instance, reading or writing that requires your eyes to focus on a block of text for a lengthy amount of time can cause eye strain. Under normal conditions, this strain may not affect you, but while you feel nauseous, any extra strain or stress can worsen your symptoms. Hold off on any high-intensity physical activities. While gentle movement can help your nausea, odds are, most physical activity will cause undue stress to your stomach, which can...

Now, please write a short abstract for it in Russian. Abstract:

Сядьте в спокойном месте и расслабьтесь. Попробуйте глубоко дышать. Приложите холодный компресс к задней стороне шеи. Постарайтесь отвлечься от тошноты. Избегайте сильных запахов.


First, read the English article below.

Nausea is a bodily symptom of anxiety that alerts you to an emotional state. Instead of seeing it just as a problem or discomfort, see it as an alert that your emotions or mental state or off-kilter. You may be so used to feeling anxious that you fail to experience fully the emotional state your body is reacting to, and this is your body’s way of saying, “Pay attention!” Acknowledge that you are feeling anxious. Then, choose how you want to handle the anxiety and reduce your stress in the moment. If there are things (or people) in your life that cause you stress, consider cutting back or cutting them out. Perhaps you have one friend or family member that comes to you with problems or that relies on you more than he or she should. Talk to this person and say that you are no longer available to fill this type of role.  Say, “I value our relationship, yet I feel like you come to me for things that I have a hard time dealing with. It would be helpful to me if you found other people to lean on besides me.” Maybe you have a commute that causes you stress. Consider taking the train or an alternate route that is less trafficked. Think of all of the things in your life that cause you stress (whether good or bad): work, school, family, partner, children, volunteering, meetings, presentations, travel, being sick, etc. If you’re feeling overwhelmed, see what things can either be cut out or cut back. The less stress that’s in your life, the less anxiety will be triggered. If you feel overwhelmed at work, consider asking to reduce your workload or share responsibilities with another co-worker. If you feel like you just can’t get away from the stressors in your life, take a few days off. Allow yourself some time to reset, do things you enjoy, and get away from the things that are causing you stress, even if it’s momentary. While on this break, don’t allow yourself to think about the stress you have back home or at work; let yourself fully enjoy your time.  While taking a break, do things you’ve been meaning to do, but...

Now, please write a short abstract for it in Russian. Abstract:

Тошнота лишь предупреждает организм о проблеме. Уменьшите количество стрессовых факторов. Пересмотрите свои обязательства. Возьмите отгул.


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Navigate to Facebook with your web browser and enter your email address and password into the corresponding fields. Press “Log in” to complete. This will open dropdown list of recent notifications.  There are 3 icons at the top menu bar with red indicators if you have unread information. The ‘people’ icon lists friend requests, the ‘chat box’ icon lists messages, and the ‘globe’ icon lists general notifications.  You can also clear your notification flag by clicking “Mark as read” at the top of the dropdown. Found at the bottom of the notification dropdown, clicking this will bring you to a list of all the notifications that Facebook has saved for you.

Now, please write a short abstract for it in Russian. Abstract:

Войдите в свой аккаунт на Facebook. Нажмите на иконку земного шара. Нажмите «Показать все».


First, read the English article below.

Navigate to the Stack Overflow homepage in your browser at stackoverflow.com. In the upper right hand corner of the page, you should see the Ask Question button, which you should click to continue. Then check the box box indicating you have read and understand the disclaimer and click "Proceed." Now you're ready to ask your question! This is where your problem description and title come in handy. Fill in the information and take a moment to double check spelling and grammar. That last thing you want is someone hassling your usage instead of answering your question. Then click on "Post your question." In the tags field, when you begin typing, the Stack Overflow system will automatically suggest likely tags to help you with this process. Be sure you read the descriptions for your tags. An incorrect tag can seriously limit potential responses. Three important tags to include with relation to your topic are: language, library, and API.

Now, please write a short abstract for it in Russian. Abstract:

Нажмите на кнопку «Задать вопрос». Прочтите пользовательское соглашение. Предоставьте всю необходимую информацию. Добавьте подходящие метки.


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Navigate to the file or folder you want to delete and left-click on the name or icon once to select it. Note that this option is available through Gnome and other Linux platforms, but may not be available for all Linux platforms. Pressing Ctrl + Del on your keyboard will temporarily delete the file and send it to your Trash, where it can be reviewed before permanent deletion. This is usually the preferred option. Press and hold ⇧ Shift first before pressing Del. You will be asked to confirm your request, and upon confirmation, the file or folder selected will skip over the Trash and be permanently deleted from your computer. If you have deleted your files and folders the traditional way and they are waiting in your Trash for deletion, right-click the Trash icon in the sidebar and select the "Empty Trash" option that pops up. Depending on your Linux platform, this may or may not permanently and securely wipe the files from your hard disk. If it does not, it will only delete the link or pathway allowing you to access that data without deleting the data itself.

Now, please write a short abstract for it in Russian. Abstract:

Выделите удаляемый файл (папку). Нажмите  Ctrl + Del или ⇧ Shift + Del. Нажмите ⇧ Shift + Del, чтобы удалить файл без отправки в Корзину. Для того чтобы очистить Корзину, щелкните по ее значку правой кнопкой мыши.


First, read the English article below.

Navigate to the following link in your preferred internet browser: https://www.youtube.com/ Use the search bar located at the top of the page. Press enter to run the query. After clicking on your video, copy the contents in the address bar to your clipboard ([CTRL] + [C]). Navigate to the following link and log in: https://www.facebook.com Post a status using the address/link you copied early as the body. Facebook will automatically pull the video.

Now, please write a short abstract for it in Russian. Abstract:

Перейдите на сайт YouTube. Найдите свою любимую песню/клип. Скопируйте ссылку. Войдите в Facebook. Опубликуйте новый статус.


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Navigate to your device's app store, search for TripIt, and install the application. Locate the app icon on your phone, usually in your application menu, and tap on it to open. Skip this step if you already have a TripIt account. Enter the necessary log in information. Tap "Trips" from the left panel of the app. You will see your trips and itineraries on the right side, both past and upcoming. You can only edit and add plans from the mobile app. Tap on a trip you’d like to edit by adding plans. Tap "Add Plans" from the left panel.  Select from the list of transportation, activities, and other type of plan you’re adding.  Depending on the plan type, you’ll be shown a pop-up screen where you can register details of that booking or reservation. Once done, tap "Save," and your plan will be added to your trip itinerary. Repeat step 6 for all your bookings or reservations for the same trip. See your itinerary grow and become more detailed as you add more plans into it. You can share your itinerary via e-mail. Tap "Share Trip" and input the e-mail addresses of your friends.

Now, please write a short abstract for it in Russian. Abstract:

Скачайте приложение TripIt на ваше мобильное устройство. Откройте приложение. Зарегистрируйтесь. Войдите. Посмотрите поездки. Добавьте планы. Добавьте больше планов. Разделите маршрут.


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Navigating the world of tampon buying can be a little tricky, but once you know a bit more about what to buy, you won't feel so intimidated. Some common brands for tampons include Kotex and Playtex, and most companies that make pads also make tampons, so you can go with the company that makes your pads to feel comfortable. Basically, there are three things to keep in mind: paper or plastic, absorbency, and whether or not the tampon has an applicator. Here's what you need to know:  Paper or plastic. Some tampons have a cardboard applicator (paper), while others have a plastic applicator. The paper applicator has the benefit of mostly being flushable, but you may not want to take your chances if you have an unreliable plumbing system. Some people say that plastic is also a bit easier to use. You can try both and decide what you like best. Applicator or no applicator. Most tampons are sold with applicators, while others are not. When you're starting off, it's much easier to use tampons with applicators so you have more control over the process. The tampons without applicators require you to push the tampon up in your vagina with your fingers, which can be a bit more of a challenge. The upside of these tampons is that they are super small, so you can even keep them in your pocket, if necessary. Absorbency. The most common types of tampons are either "regular" or "super absorbent". It's generally recommended that you start with regular tampons to get the hang of using them before you move on to the super ones. They are a bit bigger, though they aren't necessarily harder to use. You can also use regular tampons first, when your flow isn't as heavy, and then switch to more absorbent tampons, depending on your flow, or vice versa. Many packs of tampons come with some regular, and some super absorbency tampons, so you can mix and match. Though this isn't mandatory, inserting the tampon when you've just begun your period and your flow is still light will make it a bit harder for it to easily glide into your vagina. If...

Now, please write a short abstract for it in Russian. Abstract:

Купите тампоны. Вводите тампон, когда выделения умеренные или интенсивные. Вымойте руки. Разверните тампон сухими руками. Сядьте или станьте в удобную позицию. Возьмите тампон двумя пальцами, которыми держите ручку во время письма. Найдите влагалище. Осторожно поместите верхушку тампона во влагалище. Надавите указательным пальцем на тонкую часть аппликатора. Большим и средним пальцами извлеките аппликатор. Выбросьте аппликатор. Подумайте о том, чтобы вместе с тампоном использовать и ежедневные прокладки.


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Nearly 15% of children still wet the bed by the time they reach five years of age. Though this number tapers off, you generally shouldn’t worry about bedwetting up until the age of seven. Prior to that, a child’s bladder and control can still be developing. In the hours leading up to bedtime, try to reduce the amount that your child has to drink. Note that this does not need to be over the course of the entire day. On the contrary, encouraging your child to hydrate in the morning and early afternoon can actually help cut down on evening-time thirst. If your child is thirsty in the evening, especially if they are participating in sports or other physical activities, do offer them water. If your child’s school allows it, send him or her to school with a water bottle to avoid excessive fluid intake in the late afternoon and evening. Caffeine is a diuretic, which means that it can lead to a need to urinate. While you should generally avoid giving young children caffeine anyway, it’s especially true when trying to help stop bedwetting. In addition to caffeine, you should try to cut out other possible bladder irritants in the evening that can lead to bedwetting. These include citrus juices, dyes (particularly juices with red dyes), sweeteners, and artificial flavorings. In the late afternoon and into the evening, encourage your child to use the toilet roughly every two hours. This will help avoid a sense of urgency over the evening. Many children use the bathroom at the start of their bedtime routine as they get ready to change into pajamas, brush their teeth, etc. “Double-voiding” means having your child use the bathroom then and then going a second time directly before actually going to sleep. Pressure from your child’s rectum due to constipation can manifest as bedwetting. To make matters more difficult, children often feel too embarrassed to discuss constipation, but this simple issue comprises up to a third of all instances of bedwetting in children who otherwise have control. If you confirm that he or she is...

Now, please write a short abstract for it in Russian. Abstract:

Не впадайте в панику. Следите, чтобы ребенок меньше пил вечером. Не давайте ребенку напитки, содержащие кофеин. Ограничьте употребление продуктов, раздражающих мочевой пузырь. Приучите ребенка регулярно посещать уборную. Перед самым сном используйте метод “двойного опорожнения”. Избавьте ребенка от запоров. Ни в коем случае не наказывайте ребенка. При необходимости используйте энурезный будильник. Посетите с ребенком педиатра. Расспросите педиатра насчет медицинских препаратов.


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Nearly all Windows apps have an X at the top-right corner. Apps like these can typically be closed easily by clicking the X.  If the window contains an open document, you may be prompted to save or dismiss it before the window will close. If the window has expanded to full-screen size and you don't see the X, press F11 to bring it back to normal size first. This keyboard shortcut will close the currently-active window just like clicking the X. If the window you're using doesn't have the X at the top-right corner, this combination of keys should do the trick. This command can be used in an app that supports multiple active documents at once, such as Microsoft Word. The app itself will not close, but the open file will. If you're using a browser like Chrome or Edge, this keyboard shortcut will close the active browsing tab without closing the browser application. Pressing the Windows Key and the down-arrow key at the same time will not close the window, but it will remove it from your view so you can work on other things.  To restore a minimized window, click it on the taskbar, which is usually at the bottom of the screen. To minimize all open windows at once, press ⊞ Win+M.

Now, please write a short abstract for it in Russian. Abstract:

Нажмите X в верхнем правом углу окна, чтобы закрыть его. Нажмите Alt+F4, чтобы закрыть окно. Нажмите Ctrl+F4, чтобы закрыть активный документ. Нажмите Ctrl+W, чтобы закрыть вкладку веб-браузера. Нажмите ⊞ Win+↓, чтобы свернуть активное окно.


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Nearly all chemical reactions involve forming or breaking bonds between atoms. Since, in a chemical reaction, energy can be neither destroyed nor created, if we know the energy required to form or break the bonds being made (or broken) in the reaction, we can estimate the enthalpy change for the entire reaction with high accuracy by adding up these bond energies. For example, let's consider the reaction H2 + F2 → 2HF. In this case, the energy required to break the H atoms in the H2 molecule apart is 436 kJ/mol, while the energy required for F2 is 158 kJ/mol. Finally, the energy needed to form HF  from H and F is = -568 kJ/mol. We multiply this by 2 because the product in the equation is 2HF, giving us 2 × -568 = -1136 kJ/mol. Adding these all up, we get: 436 + 158 + -1136 = -542 kJ/mol. Enthalpies of formation are set ∆H values that represent the enthalpy changes from reactions used to create given chemicals. If you know the enthalpies of formation required to create products and reactants in an equation, you can add them up to estimate the enthalpy much as you would with bond energies as described above. For example, let's consider the reaction C2H5OH + 3O2 → 2CO2 + 3H2O. In this case, we know the enthalpies of formation for the following reactions:C2H5OH → 2C + 3H2 + 0.5O2 = 228 kJ/mol2C + 2O2 → 2CO2 = -394 × 2 = -788 kJ/mol 3H2 + 1.5 O2 → 3H2O = -286 × 3 = -858 kJ/mol Since we can add these equations up to get  C2H5OH + 3O2 → 2CO2 + 3H2O, the reaction we're trying to find the enthalpy for, we can simply add up the enthalpies of the formation reactions above to find the enthalpy of this reaction as follows: 228 + -788 + -858 = -1418 kJ/mol. It's important to note that when you use enthalpies of formation to calculate the enthalpy of a reaction, you need to reverse the sign of the enthalpy of formation  whenever you reverse the equation of the component reaction. In other words, if you have to turn one or more of your formation reaction equations backwards in order to get all of your products and reactants...

Now, please write a short abstract for it in Russian. Abstract:

Подсчитайте энергию связей для оценки энтальпии. Используйте энтальпию образования для оценки энтальпии. Не забывайте о знаках перед значениями энтальпии.


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Nearly all gift baskets have some type of theme, and choosing a theme makes it easier to plan the contents of the basket. Choose the theme of your gift basket before you do anything else.  Sometimes, the theme is based on an occasion or set of circumstances. For example, you might plan a Christmas-themed basket around the holidays, a "get well soon" basket for someone who's ill, or a house-warming basket for couple who recently purchased their first home. Since these baskets are fairly generic, they tend to be easier to plan. Other times, you may determine the theme of the basket based on the receiver's personality or interests. For example, you might plan a spa basket for a workaholic who regularly needs to unwind, a romantic basket for your significant other, or a gardening basket for someone with a green thumb. Since these baskets are not dependent on outside circumstances, they tend to be more versatile. You can include store-bought items, homemade items, or a combination of both in your gift basket. Make sure that the items you choose fit your chosen theme, though.  For example, if you choose a food theme, you should only include edible items or related non-edible items in the basket. You shouldn't fill a basket with cheese, crackers, and wines, then throw in a random packet of flower seeds or bottle of scented lotion. To save money, consider shopping at dollar stores and other discount shops. Gift baskets contain multiple items, and if you don't set a budget for yourself, you can easily overspend while creating them. While wicker baskets are the most common choice, you can pick from baskets made of different materials. The "basket" doesn't even have to be a basket—boxes, bags, and jars may also work, depending on the overall theme.  Note that baskets can be made of wood, plastic, fabric, and metal. Wood baskets work well for traditional gifts, but they may not be durable enough for gift baskets given to children. For kids, choose a basket made of plastic or fabric. You can also use gift boxes, gift...

Now, please write a short abstract for it in Russian. Abstract:

Выберите тему. Сделайте или купите подарки. Выберите соответствующую корзину. Заполните дно корзины наполнителем. Разложите подарки внутри. Оберните всю корзину. При желании прикрепите сопроводительную открытку.


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Nearly all modern computers have the sound card built-in to the motherboard. You can double-check that you have a sound card built-in by looking for speaker jacks on the back of the computer. Sound cards are really only necessary for audiophiles and recording studio computers, or for very old computers that don't have built-in sound. This will allow you to move your computer to a place that allows you to easily access it. Place the computer on its side on a table, with the ports on the back closest to the table. The ports are connected to the motherboard, so having them closest to the table will ensure that you can get to the motherboard when the case is open. Avoid laying the computer on carpet. Most newer cases have thumbscrews, but you may need a Phillips-head screwdriver. The screws run down the back of the computer. Remove the panel on the opposite side of the motherboard and set it aside. You should always ground yourself when working inside your computer. You can use an electrostatic wrist strap or touch a metal water tap to discharge any electrostatic buildup. If you don't ground yourself, you run the risk of damaging your components with electrostatic discharge. Since your computer is open, you should take this opportunity to clean out the dust that has built up inside the case. Too much dust can lead to overheating, which can lead to your components failing. Use compressed air to remove as much dust and debris as possible. Make sure to get in all of the nooks and crannies.

Now, please write a short abstract for it in Russian. Abstract:

Убедитесь, что вам нужна звуковая карта. Выключите компьютер и отсоедините от него все кабели. Снимите боковую панель корпуса. Заземлитесь. Избавьтесь от пыли.


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Nearly all nail polishes will require at least two layers, and some will need three. It is much better to apply several thin layers of polish than one thick one -- the results will be much neater and less inclined to smudge. You must allow the nail polish to dry completely between each application - this should take between five and ten minutes, depending on the brand of polish.  Apply the second layer of polish using the exact same method you used to apply the first. Try to be equally careful -- don't become impatient and try to finish the job quickly, or you might ruin your good work. Allow the second layer of polish to dry completely, then decide if you need to apply a third. As you can see, painting your nails is time consuming, and you will need to allow yourself 30 minutes to an hour to do the job well. For this reason, it is a good idea to have prepared a snack/ gone to the bathroom/ turned on the TV before you begin painting your nails, so you won't be bored while waiting for your nails to dry.

Now, please write a short abstract for it in Russian. Abstract:

Позвольте первому слою лака полностью высохнуть перед нанесением следующего.


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Nearly all speakers in the interior of a car will be covered with some sort of protective paneling or grill. Before the speaker can be modified or replaced, this barrier must be removed. Pry the grill off with a suitable tool, like a flat head screwdriver, removing any bolts or screws that are holding it in place if necessary. The work you'll have to do to access your car's factory speakers will vary from car to car. In worst case scenarios, for example, you may need to remove seats, crawl into the trunk to access important bolts or wires, or even remove entire door panels to gain access to the speakers. Note that the speaker is usually, but not always, attached to a wiring harness, so take care not to rip it out when removing it. You may also find that you need to unscrew one or more small bolts and/or chip at any adhesive foam or glue that's holding the speaker in place. If you think you'll need to re-install the factory speakers in the future (for instance, if you sell the car), don't forget to save any screws that you remove! Usually, connecting your new speaker is a fairly simple matter of plugging your speaker's wiring harness into the car's wiring harness. However, if your car doesn't have this simple type of connection, you may need to connect your speaker with a soldered or crimped connection.  Make sure you match the polarity of the car and speaker's connections. Usually, the speaker's positive terminal is the larger of the two and is marked with a "+" or a small dot.  Electrical tape can be a risky choice for wire connections, especially in the dashboard, as changes in temperature can weaken the tape and lead to problems down the road. Now that you've connected your speaker, it's important to test the connection so that  you don't have to waste time later to fix a problem. Re-connect the battery's negative terminal and turn on the car's radio or stereo. Listen for sound coming out of your new speaker or look for visible vibrations at high volumes. If your speaker won't work, this means that there...

Now, please write a short abstract for it in Russian. Abstract:

Снимите все панели или сетки. Удалите заводской динамик. Подсоедините новый динамик к проводке автомобиля. Проверьте динамик. Установите на место новый динамик. Установите и опробуйте сабвуферы. Установите и опробуйте высокочастотные динамики. Уберите все панели и решетки динамиков.


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Nearly every computer has a word processor installed. Even a basic text editor like Notepad will work. This will let you see what you type while you practice. The Home position is where your hands will start when your typing, and where your fingers return to after striking a key. Most keyboards have raised bumps on the F and J keys. These indicate where your index fingers are placed.  Slightly arch your fingers and place your fingers on the keys next to F and J. Your left pinky rests on A, your left ring finger on S, and your left middle finger on D  Your right pinky rests on ;, your right ring finger on L, and your right middle finger on K. Your thumbs rest on the spacebar. Get used to pressing each key with its corresponding finger. Memorize the key that each finger rests on through repetition. You want the home keys permanently imprinted in your memory so repetition is essential. You can capitalize letters by holding the ⇧ Shift key when you press the letter. Use your pinky to press and hold the ⇧ Shift key using the hand that isn't pressing the letter, and then press the letter you want to capitalize. Once you have a good handle on the Home keys, you can start expanding to the other keys on the keyboard. Use the same repetition exercises to memorize the locations of the other keys. Use the nearest finger to reach the key. If you are keeping your wrists elevated, you will be able to easily strike the keys that are slightly outside of your reach. Now that you are able to reach most keys without looking, it's time to start typing sentences. Try transcribing something else on your screen without looking at your keyboard. Sentences like "The quick brown fox jumps over the lazy dog" contain every letter in the alphabet, allowing you to practice with all the keys. Punctuation marks such as ., ;, and " are located on the right side of the keyboard. You can reach these keys using your right pinky. Many symbols need to have the ⇧ Shift key pressed in order to type them. Symbols are located above each of the number...

Now, please write a short abstract for it in Russian. Abstract:

Откройте текстовой редактор. Поставьте руки в исходное положение. Попрактикуйтесь в печатании этих букв. Используйте клавишу Shift, чтобы печатать прописные буквы. Потренируйтесь печатать все остальные буквы и символы на клавиатуре. Потренируйтесь печатать простые предложения. Запомните расположение клавиш со специальными символами и знаками препинания. Помните, что безошибочная печать важнее быстрой печати. Найдите игру или программу, которая поможет вам развить навык быстрой печати.


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Nearsightedness makes it difficult to see objects far away. This is caused by having an eyeball that is too long, or a cornea that is too curved. This affects the way light is reflected on the retina, which causes blurred vision. Farsightedness makes it difficult to see objects that are up close. This is caused by having an eyeball that is too short, or a cornea that is not curved enough. An Astigmatism is when the eye doesn’t focus light properly into the retina. Astigmatism causes objects to appear blurry and stretched out. It is caused by an irregular shaped cornea. This condition typically comes with age (over 40). This condition makes it difficult for the eye to focus on objects clearly. Presbyopia is caused by a loss of flexibility and thickening of the lens inside the eye.

Now, please write a short abstract for it in Russian. Abstract:

Подумайте, нет ли у вас близорукости. Выясните, нет ли у вас дальнозоркости. Определите симптомы астигматизма. Обратите внимание на признаки пресбиопии (старческого зрения).


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Neck pillows don’t typically come in different sizes, so the only way to know if it will fit comfortably is to try it on. If possible, put your neck pillow on before you buy it, or keep the receipt and try it on before your trip. You should be able to rest your head on it without bending your neck uncomfortably, and the material shouldn’t pinch or chafe on your neck. Inflatable travel pillows can be a convenient way to save space when traveling. If yours is inflatable, blow into the air tube until the pillow is round and firm. Seal the air tube once you’re done by replacing the cap.  Some inflatable pillows self-inflate. Typically, this involves turning a valve which will then cause the pillow to slowly inflate, but check your pillow’s instructions to see how yours inflates.  Non-inflatable travel pillows are typically filled with foam or microbeads. While they are less convenient for packing, you may find that they are more comfortable. Some neck pillows, particularly the less expensive inflatable ones, are made of plastic and may not have a very comfortable surface. Use a thin, soft piece of clothing like a T-shirt or light scarf to cover your pillow and make it more comfortable. You can also buy a removable cover for your pillow. Just make sure it fits your pillow before buying it. Most neck pillows are U-shaped and will fit around the back of your neck with the opening over your throat. Some have straps that cross the opening to keep it in place. If your pillow is not U-shaped, it may be designed to fit between your shoulder and head. This type limits which direction you can rest your head in, so it’s best for sleepers who don’t change position much. Most neck pillows are designed to support your head as it falls back or to the side. This position can be more comfortable if your back is slightly reclined. Gently recline your seat, being careful not to move the seat too quickly or too far towards the passengers behind you, until you can lean back comfortably. Even on nighttime flights, the plane is likely...

Now, please write a short abstract for it in Russian. Abstract:

Перед покупкой примерьте подушку. Если необходимо, надуйте подушку. Заверните подушку в футболку или шарф, чтобы сделать ее мягче. Поместите подушку на шею. Откиньте спинку кресла. Прикройте глаза. Поворачивайте подушку в различные положения для сна. Положите подушку на откидной столик, если вы хотите спать, наклонившись вперед.


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Need to go the grocery store? Walk there. Need to get up to the fifteenth floor of a building? Walk there, don't take the elevator. Need to get to soccer practice? Walk there. Look at each walking opportunity as an opportunity to burn more calories and to get fitter. Get a pedometer. A pedometer will keep track of the number of steps you take during the day, and you can hide it on your hip so that no one can see it. A good pedometer will convert the number of steps taken into calories burned. They're worth it! Put on some of the best, most motivating 80s dance music, and get ready to get ready. Warming up and stretching will help you get the most out of your exercise. Plus, who can exercise when they're injured? Examples of warm up exercises include:  20 push-ups, 20 sit-ups, and 20 burpees. (Burpees are when you jump in the air then drop down do a push-up and repeat.) Running in place intensely for 1 minute, and then switching to 1 minute of light jogging in place. Touch your toes, stretch your arms in tandem, get those quads and hamstrings loosened, and don't forget your torso and neck. Interval training is where you do really intense activity for only a short period of time, and then moderate or light intensity work for the majority of the time. Scientists have found, in several studies, that people who do interval training actually end up exercising for shorter periods of time and burning more calories than people who go at medium intensity for their whole workout. An example of interval training would be this: while running around the track, go as hard/fast as you can for one whole lap, then jog at light speed for the remaining three laps. Every four laps is a mile. Feel — and love — the burn. The great part about sports is that they're competitive. Competition makes us push ourselves harder than we would have by ourselves, for the most part. You may be thinking: I'm not good at any sports, or I'm not comfortable doing any sports. Just remember that people respect other who try hard and who respect...

Now, please write a short abstract for it in Russian. Abstract:

Везде ходите пешком. Возьмите в привычку разогреваться / растягиваться до того, как начинать тренироваться в полную силу. Попробуйте интервальные тренировки. Займитесь спортом. Используйте тренажеры для укрепления сердечно-сосудистой системы. Проводите кросс-тренировки. Танцуйте ночи напролет. Упражняйтесь, делайте это в двойном объеме.


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Negative self-talk, or berating yourself, can lead to increased anxiety and other negative emotions. Knowing these personal consequences can help you identify why you need to change your negative self-talk and motivate you toward positive self-talk.  Consider the ways that your negative self-talk impacts you: Does it make you feel depressed, angry, or stressed? Does your negative self-talk lead to outcomes such as not being able to focus, eating or drinking too much, or treating others badly? Use an Activating Event, Beliefs, and Consequences (ABC) worksheet to log and understand the consequences. Make three columns on a piece of paper or on a spreadsheet. Label one column, "Activating Event," the second column, "Beliefs," and the third, "Consequences."  Under the Activating Event column, write down your answers to the following questions: What was happening just before you started to feel this way? What were you doing? Who were you with? Where were you? When was it? Under the Beliefs column, fill in your responses to: What was going through my mind at that time? What did this say or mean about me? What was the worst thing that could happen?" Under the Consequences column, record your replies to: Describe your emotion in one word and rate its intensity from 0% to 100%. What did you feel in your body? What did you do? What did you feel like doing? Self-talk is basically what you say to yourself either out loud or in your own head (through thoughts). Negative self-talk, or berating yourself, can actually cause you to perform worse in certain situations (such as competitive sports). Make a list of common negative things you say to yourself in certain situations. For example, maybe you sometimes drop something and say to yourself, "I’m so stupid." Or, perhaps you wake up late for work and say to yourself, "I always do this! I can’t get anything right." These are examples of ways you might berate yourself. To create a thought diary, you can log the answers to the following questions:  Describe the situation. What,...

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Определите последствия своего негативного внутреннего диалога. Создайте опись своего негативного внутреннего диалога. Ведите дневник негативных мыслей внутреннего голоса, чтобы организовать свои идеи.


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Negative thinking is one of the biggest obstacles towards achieving your goals. If you are constantly thinking that you don't have what it takes, that your dreams are too far away, then you aren't going to achieve them.  When negative thoughts enter your mind, acknowledge them and send them on their way. For example, if you think "I'm never going to achieve my goal to get published by thirty" acknowledge the thought and change it to "I'm working hard to get published by thirty, but if that doesn't happen, it doesn't mean I am a failure." Don’t compare yourself to others and whether they're achieving their dreams. There are always going to be people who are closer to fulfilling their dreams than you are. Respect them for the work they've put it and focus on putting work in on your own dreams. Eliminate people from your life who try to puncture your dreams. From early childhood children are told that they can't do this or that or the other. Ignore these voices of negativity. For example: if you wanted to go into space as a child, you can. It's hard work, but it is definitely possible if you put in hard work. The sharper you keep your mind the easier you will find it to overcome obstacles and achieve your dreams. Learning doesn't just have to be book-learning or school-learning. It can be cooking, fixing cars, or learning a new language.  You can find free online classes for all kinds of subjects, including languages. Programs like Open University provide free online classes for subjects ranging from Medieval studies to mathematics and sciences. Libraries, museums, and universities often have free, or minimal fee, lectures on all kinds of topics. Even if you don't know much about the subject, or haven't heard about it, try out a lecture. You may discover a new passion or a new dream. The sharper and healthier you keep your brain, the more likely you are to have the drive and the mental capacity to fulfill your dreams. People who keep learn tend to find it easier to find creative solutions to obstacles that may...

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Избавьтесь от негатива. Продолжайте учиться. Учитесь на своих ошибках. Усердно работайте. Обращайтесь за помощью.


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Negative thoughts do nothing to improve your self-image. Spend a day or two actively reflecting upon how often you think about your body. How often do you think or say something negative about your body? How often do you have positive thoughts? Chances are, you are far more critical than positive. Consider keeping a tally in a journal, note-pad, or on your phone for this task. Carry a notebook with you when possible and quickly jot down each negative thought that comes up. Include whether or not the negative thought was related to the way you might have looked. At the end of the day, you will likely be amazed at how much more negative you are throughout at single day than you realized. While this may be difficult in the beginning, it's an important part of accepting your body. As soon as you notice yourself starting to have a negative thought, replace it with something positive about yourself. Give yourself time to get into the habit of thinking positively. Try starting each day by thinking a few positive thoughts. Remind yourself of these thoughts throughout the day when you start feeling critical of yourself. For example, you might say, "I really like the way this new haircut makes me feel." Try to cut back or stop engaging with television shows, movies, magazines, or blogs that present an unrealistic or negative depiction of the body. Remind yourself that a majority of photos circulating the internet and magazine subscriptions have been altered to make the models pictured  appear more in line with standard notions of beauty and sexuality. Psychologists are worried that with this trend's increase over the last 20 years, such images are creating unrealistic ideals regarding what a body should look like. Don’t allow yourself to be sucked in by these empty caricatures with no reference in the real world. Many CBT techniques used by psychologists focus on the present and short-term using goals as therapy. While it's best to see a therapist for CBT, you can begin to practice it on your own. When you notice a...

Now, please write a short abstract for it in Russian. Abstract:

Подумайте, как много времени вы посвящаете негативным мыслям о своем теле. Замените негативные мысли позитивными. Избегайте негативных образов в средствах массовой информации. Найдите психотерапевта, который использует метод когнитивно-поведенческой терапии. Не позволяйте негативно настроенным людям влиять на вас. Общайтесь с разными людьми.


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Neither of you are perfect. Unmet expectations tend to frustrate everyone. If your expectations are truly too high or unrealistic, then you need to set standards that are obtainable. For example, it is unfair to expect lavish possessions and have the love of your life home for every meal. If you want more together time, then be prepared to have that desire fulfilled at some expense.  Remember that no relationship is perfect. If you expect to get along with your spouse and be happy 100% of the time, it won't work out for you. Have realistic financial expectations, too. Maybe you and your spouse aren't as far along financially as you hoped you'd be five or ten years down the line -- that's perfectly normal. Work on appreciating what you do have instead of expecting more. Accept them as they are and let them know that you would never want them to change in any way for you. They have so much to offer you if only you give them the space to be themselves. They are a growing individual, just like you are. Love them for who they are, and they'll love you unconditionally in return.  Accept that you and your spouse are not the same person. They won't always see the world the same way that you do, and that's a good thing. Being with someone who isn't exactly like you will make your relationship richer. There's a difference between asking your spouse to clean up more around the house and making them become a hiking fanatic when they hate the outdoors. You can ask them to improve in different areas, but you can't force them to like all of the same things you do. You will experience crises together, from the loss of a job to the death of a parent. You may suffer financial hardship, or you may find yourselves unexpectedly wealthy and unsure of what to do. Your marriage can survive the changes if you're willing to keep communicating and being flexible. Here are some things to keep in mind as you learn to accept change:  Remember that whatever changes happen, you and your spouse are dealing with them as a team, not as people...

Now, please write a short abstract for it in Russian. Abstract:

Стройте реалистичные ожидания. Не пытайтесь изменить вашего мужа. Принимайте перемены. Признайте, что с появлением детей отношения меняются. Смиритесь с вашими взаимными ошибками.


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Neither personality type is better nor worse than the other. During current times, extroverted qualities tend to be lauded as people clamber up the corporate ladder, and in many places, announcing one's presence loudly and selling one's skills to the world is considered to be an essential part of succeeding in competitive job and sales arenas, something many introverts find challenging (although not impossible). However, quiet personalities are as valid and important as their noisier counterparts, they just don't like taking center stage as often. What tends to occur however, is that some people are more extroverted and others are more introverted, with some "central flexibility" where the two traits cross over. The trait may be evident in just some situations, or in any situation, depending on the individual. Each person is made up of many aspects, with introversion or extroversion being two parts of a greater whole. However, what does happen is that you have a tendency for either one or the other trait and this in turn affects how you balance your time, your social interactions and your recharging needs.  Expression of the extent of introversion is situationally dependent. Some people are at the extremes of either introversion or extroversion. Life can be a lot harder for these people than those who have a more "balanced" leaning towards either tendency. That doesn't mean they are not "normal", it does mean they are more likely to experience problems in social contexts where people carry certain expectations of "typical" behavior and interaction. The term "ambiverts" is used for persons who display fairly equal amounts of both introversion and extroversion. However, this may just be that the person is either one or the other but is moderate in the expression of the more dominant trait, yet feels comfortable with expressing both. While neat boxes are often tempting to apply, the human personality is far too complex for such an approach. Both with yourself, and with others, avoid the tendency to think that...

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Не думайте, что интроверты хуже или лучше остальных людей. Знайте, что у каждого человека есть качества как экстраверта, так и интроверта. Не делайте выводов о человеке на основании его интроверсии или экстраверсии. Не считайте интровертов асоциальными людьми. Знайте, что возраст может оказывать воздействие на проявления интроверсии и экстраверсии.


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Neon tetras need at least an aquarium that will hold at least 10 gallons (38 L) of fresh water. This will provide enough space for hiding and swimming. Estimate about 10 gallons (38 L) for every 24 fish you want to keep. Do this a few weeks before bring your tetras home. This will clean the aquarium and remove any harmful bacteria that could kill your fish. Buy a water testing kit at the pet store. Make sure the water reads 0 parts per million (ppm) of ammonia (NH3), nitrite (NO2-), and nitrate (NO3-) before adding your fish. To cycle your tank, fill the tank with fresh water and run the filter. Add enough NH3 to raise its measurement to 2 ppm. Test the water daily and keep track of how long it takes for the NH3 to break down into NO2-. As NO2- levels rise, add more NH3 to bring them down. Eventually, the process will encourage the growth of NO3-forming bacteria. This will cause the NO2- level to fall. Continue to test the water until all three compounds fall to 0 ppm. Neon tetras are small, delicate fish whose bodies can get sucked into a filter with deadly results. Use mesh or foam to cover the intake. This will protect your fish while allowing the filter to regulate the bacteria in the water. In the wild, neon tetras are used to waters rich in plant life. Install aquatic or semi-aquatic plants from the pet store. Leaf litter and driftwood will also replicate tetras' natural habitats. Plants and driftwood also provide tetras with the hiding places they enjoy in the wild. Tetras thrive in mildly acidic water, with a pH of about 5.5 to 6.8. Buy pH testing strips in your local pet supply store. Follow the instructions on the label to properly read the test results. Test the pH each time you change the water. If you want to breed your tetras, keep the pH slightly lower, between 5.0 and 6.0. Buy nylon pantyhose and a bag of organic peat (also known as sphagnum moss) from your local big box store. After washing your hands, stuff the peat into the foot of the panty hose. Tie off the hose after it's stuffed and cut...

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Приобретите просторный аквариум. Запустите в аквариуме жизненный цикл еще до подселения рыб. Обезопасьте всасывающее отверстие фильтра. Посадите в аквариум растения. Отслеживайте уровень pH. Используйте торфяной мох, чтобы при необходимости понизить уровень pH. Приглушите аквариумную подсветку. Контролируйте температуру. Регулярно чистите аквариум.


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Neon tetras need to be in groups of six or more. Otherwise they'll get stressed and become ill. Avoid adding larger carnivorous fish whose diets might include tetras. Some acceptable tankmates include other tetras, algae-eating fish like otos and cories, and African dwarf frogs. You'll have to buy an additional tank, if you don't have one already. Keep them in the quarantine tank for at least two weeks. This will prevent contagious diseases like Neon Tetra Disease and Ich. Neon tetras are omnivorous fish that live primarily on insects in the wild. Feed them wingless fruit flies and live or freeze-dried bloodworms. You should also supply them with algae (live or in wafer form), live or freeze-dried brine shrimp, and fish pellets. Collect these foods in the wild or buy them in a pet supply store.  From time to time, tetras need frozen peas that have been thawed and shelled. This will aid in digestion. Neon tetras may be scared to come up and eat, or they may not notice their food. If they aren't eating, use a dropper to put the food near them.

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Обеспечьте неонам наличие соседей по аквариуму. Устраивайте карантин для вновь приобретаемых рыб. Кормите рыб разнообразным кормом 2–3 раза в день.


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Nerf wars are usually more fun in large, outdoor areas, such as parks and playgrounds, but if you have access to a large, indoor space or backyard, consider them as well. Make sure the location you select has the following features:  The area should be clear of other people, especially young children. Restrooms should be available nearby. Water fountains and places to buy food are optional, but recommended. Cover for people to hide behind. Almost any location besides an open field will have this. You can also bring some barrels or even inflatable cover if you have a portable air compressor. Most Nerf wars are played in public spaces, and you may arrive to find the location already in use. Plan around this in advance by looking for a backup location within walking distance.  Some public spaces can be reserved in advance through your local community center or school, but this is not always possible. If both locations are occupied, politely ask the people present when they will be done. Don't pressure them into leaving, and don't begin the Nerf war until they have left. Plan the Nerf war at least three weeks in advance, especially if you are trying to recruit new people. Choose a time slot about four hours long if you are holding a typical nerf war. If you are recruiting more than twenty people or planning for a special occasion, you might plan a longer Nerf war, but eight hours is an exhausting upper limit.  Remember to include meal breaks if necessary. Allow at least half an hour if people are bringing their own lunches, and at least an hour if people plan to eat at restaurants or hold a potluck picnic. Pick a time to start wrapping up, at least fifteen minutes before the official end of the war. This lets everyone help gather darts and clean up together, and avoids irritating parents who don't want to wait around for this to happen. You can have a Nerf war with three or four players, but if you're doing all this planning in advance, you probably have a bigger event in mind. Start contacting your friends as...

Now, please write a short abstract for it in Russian. Abstract:

Выберите место. Выберите запасную территорию неподалеку. Выберите дату и время. Набор Nerf воинов. Определитесь с правилами, которые вы будете использовать. Скажите всем о снаряжении для безопасности и допустимых видах оружия. Решите, сколько игр вы проведете:


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Nero is notoriously inefficient at burning dual-layer video DVDs, because it does not handle the layer break well. This is the spot in the disc where the reader moves from the first layer to the second layer. You will need a program more capable of handling this correctly, such as ImgBurn. In order to burn a dual-layer video DVD, you will need your video file on your computer formatted into the VIDEO_TS folder format. This occurs when you rip a DVD, or copy an unprotected DVD from the disc to your hard drive. Click the Mode menu, and then select Build. Click the small “Browse for a Folder” button to open the file browser. Navigate to your VIDEO_TS folder and click OK. This will ensure that the video will fit onto the disc when you burn it. This will open the layer break selector. ImgBurn will rate all of the available options. Choose the option with the highest rating to ensure the smoothest possible transition between layers. The burn process will begin. Dual-layer DVDs can take a long time to burn, so you may have to wait awhile. Once the process is complete, watch the video in a DVD player to test it out.

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Загрузите более эффективную для таких случаев программу. Откройте OpenBurn. Нажмите на кнопку калькулятора. Нажмите на кнопку “Build”.


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Nerve tissue extends outwards from the brain and spinal cord, and is necessary for sending important messages all through the body. A pinched nerve in the hip happens when there is overstretching or compression in the midsection of the body. Since this area is responsible for numerous bodily movements, any injury to the nerves in the hip can result in a lot of pain and discomfort. . The most common symptoms of a compressed or pinched nerve include the following:   Numbness or tingling: Irritation may be experienced in the affected area. In severe cases, loss of sensation in the compressed nerve may be felt.  Pain: A throbbing or radiating pain may be felt at the location of the pinched nerve.  “Pins and needles”: Afflicted individuals may suffer from a burning "pins and needles" sensation in the compressed nerve.  Weakness:  Inability to perform certain activities may be experienced with the advancement of a pinched nerve.  Muscle Wasting: This usually occurs in the later stages of an injury. It's always best to compare the affected area with the opposite normal area to see if there is any difference in muscle size. If you find that there is a difference, see your physician immediately. A pinched nerve is caused by compression or pressure on the nerve as a result of several factors such as:   Repetitive motions: Overuse of certain parts of the body may cause too much pressure on the nerve, causing it to become compressed.  Maintaining one position for an extended amount of time: Keeping the body in a particular pose for an extended period of time can lead to a pinched nerve. The chances of acquiring a pinched nerve are increased by the following risk factors:   Heredity: Some individuals are genetically predisposed to developing a pinched nerve.  Obesity: Excess body weight can add pressure to the nerves.  Osteoarthritis: This illness causes bone spurs, which may cause the nerves to be compressed.  Overuse: Repetitive movements of certain parts of the body may increase the likelihood of developing a pinched...

Now, please write a short abstract for it in Russian. Abstract:

Знайте, что из себя представляет защемление нерва. Знайте симптомы защемления нерва Знайте причины защемления нерва. Знайте факторы риска развития защемления нерва. Знайте, как диагностировать защемление нерва.


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Nerves in your brain control your body’s clock, known as your circadian rhythm. This rhythm is established by following a predictable routine, which is why you are able to wake up at the same time on the weekend as you are during the week if all factors are equal. So the best way to adjust your sleep cycle is to be consistent and make it a routine.  Take care not to deprive yourself of sleep. There are many studies about the dangers of sleep deprivation so talk to your medical professional before attempting to change your sleep schedule for a long period of time.  More sleep isn't always healthier than less sleep. Scientists don’t know whether sleeping longer is a symptom of poor health or the cause of it. Consult your health professional to see if there is a deeper concern as to why you are staying in bed longer such as sleep apnea or depression. If you stay up later than normal because you don’t feel tired, don’t force yourself to sleep but rather let your body adjust naturally. Eventually, you'll be tired earlier and will be able to easily fall asleep at an earlier time. Your body will naturally regulate your sleep schedule. Don’t feel frustrated if you can’t fall asleep because you might develop insomnia from becoming anxious at the thought of not being able to fall asleep. Trust that your new cycle with set itself. Each of us have different capacities at which we can function with little to no sleep. Some of us can be fully alert with just 4 hours of sleep while others need more than 8.  Calculate how much time you will need to get enough sleep to perform the task you want and set your night’s schedule accordingly. For example, if you want to wake up to catch a meteor shower at 3am and know you are able to function with only 4 hours of sleep, get into bed around 10:30pm. If you're just waking up in the middle of the night for a specific one-time event, planning exactly when you should go to bed is smart. But if you're trying to adjust your sleep cycle for a longer period of time, let your new cycle come...

Now, please write a short abstract for it in Russian. Abstract:

Начните просыпаться в одно и то же время в течение месяца. Ложитесь спать, когда чувствуете усталость, и вставайте в одно и то же время каждый день. Планируйте свой ночной режим.


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Nests are designed by queens and built by workers in early spring, and the colonies grow throughout the late spring and early summer until reaching peak size somewhere around August. The end of summer also finds wasps at their most aggressive and protective, making it a dangerous time to try to get rid of them.  Early in the year, the nests are smaller and more manageable. Get in the habit of patrolling the area around your home for wasp nests in the early season, before they've grown to dangerous sizes. If you kill the queen, there will also be no risk of the nest being rebuilt that year. If it's late in the season, it's probably best to wait it out and let the frost kill off the pests in the next 30-60 days. Then, you can knock the empty nests down to ensure that they won't be repopulated next year. Anytime you go hunting around for wasps, you need to keep yourself well protected. You probably don't need a full-on chemical protection suit, but taking a few steps in precaution can keep you from coming home with nasty stings if you get swarmed.  You need to wear thick, long sleeves and pants, heavy gloves, a hood that covers as much of your face as possible, and eye protection. Even if it's super hot outside, don't skimp on the layers and the thickness of the clothing. If you get swarmed by wasps, it's important to not over-think it: run as quickly as possible away from the wasps. While some people report that swinging articles of clothing or turning abrupt corners can be effective at shaking a swarm, the best way to get away is to run as fast as possible and get inside. If you're having a consistent problem with wasps in your area, it can be quite frustrating. But don't keep swatting them one at a time. Get rid of them at the source and get them away from your home. Find the nest and kill the nest and your problem will solve itself. Yellow-jacket nests are quite small, while wasp nests will be somewhat larger and more bulbous, like a papery football.  Wasps tend to build their nests in loose piles of wood,...

Now, please write a short abstract for it in Russian. Abstract:

Избавляйтесь от гнезд в начале года. Борясь с осами, защищайте себя, чтобы уберечься от укусов этих насекомых. Если осы постоянно появляются около вашего дома, не уничтожайте их по одной. Найдя гнездо, важно быстро и безопасно избавиться от него. Инсектицидная пыль – это надежное и долгосрочное средство для борьбы с осами, которое сохраняет свою эффективность в течение шести месяцев. Мыльная вода является в некотором роде примитивным средством, но оно эффективно борется с целыми осиными гнездами. Воспользуйтесь дымом и водой, чтобы выкурить ос из гнезда.


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Nests are often under decks, eaves and in trees. Although tree nests are usually abandoned after one year, house nests may house an overwintering queen and host the nest next year. There is some risk in destroying a hornet’s nest, so it’s best done with protective garments. Call a professional if the hornets have access to the inside of your house. If they have made their nest in window cracks, foundation cracks, floorboards or any other house areas, you should not apply wasp killer. Unless you have a protective hood and suit, this is the best way to avoid being stung. Hornets and wasps return to the nest at nightfall and they are less active. This means you have a better chance of killing the majority of the nest. Get away from the area for the next few hours and encourage family members and pests to do the same. Hornets can sense when their nest is in danger, so it’s best to do this when there is very little noticeable activity. If you don’t see any activity, you may have killed the wasps. As soon as it looks abandoned, you should try to scrape it from the house, submerge it in water and throw it away.  If there is still activity, spray it again. Use thick leather gloves and clothes when handling a nest or spraying a hornet’s nest. It will give you some protection against stings. Make sure the bowl seals airtight to the ground. Look for other entrances and repeat with another bowl. Set the bowl there for at least two weeks to ensure the colony starves before you lift it off. Place the trap away from human contact and hang it two to four feet above the ground. Leave the trap in the area for at least two days.  Make a trap by cutting the top off a two-liter bottle. Attach some string or wire to the sides so that it can hang from a tree. Drop the top inside the bottle, where it should catch on the sides. Pour a sweet substance, such as juice or sugar water through the funnel. Hang it in your tree. Wasps will enter and be unable to exit. Empty and clean the trap every three weeks at nighttime. Make sure there...

Now, please write a short abstract for it in Russian. Abstract:

Постарайтесь проследить за полетом шершня, чтобы обнаружить гнездо. Попробуйте вызвать экстерминатора, если у вас в саду много гнезд, или если они находятся в труднодоступных местах. Приобретите специальный спрей-аэрозоль от шершней. Дождитесь наступления темноты. Перед применением средства обязательно прочитайте инструкции по применению. Проверьте, если из гнезда продолжают появляться насекомые. Если гнездо находится на земле, то накройте его большой миской. Сделайте или купите ловушку от шершней.


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Nests are pretty small, and enclosed spaces make baby birds feel safe and secure. Don't place a scared baby in a giant box. Give it a nice, small space to hang out in. Baby birds need more warmth than humans — although we're happy in a room that’s 70–75 °F (21.1–23.9 °C), a baby bird will need an environment of about 85 °F (29 °C). A heat pack or hot water bottle will do the trick. You could also use a heat lamp.  Don't use scalding hot water in the water bottle. Too much heat will hurt the bird. You should be able to leave your hand under the lamp or on the warming device without burning yourself or feeling uncomfortable. " Overhead lamps should be a comfortable distance from the bird to keep it from overheating. If using a direct heating method like a hot water bottle, don't put the bird in direct contact with it. Instead, arrange paper towels over the heat source in the shape of a nest, and place the bird on top of them. The quieter and darker you can make the "nest," the safer the baby bird will feel in this strange new place. Cover the box with a light blanket or with newspaper, but make sure to leave air holes so it can breathe. You might also place the box inside a cat or dog carrier. Your little bird will be happiest when left alone in a quiet area. Make sure children, pets and anything else that might scare the bird stay out of the room where you place the "nest." You may think the baby bird is adorable, but it might find you terrifying. Resist the urge to hold the bird for your own pleasure. Touch it only as much as you need to get it into its makeshift nest. Birds can carry any number of germs and diseases. Every time you handle the bird, wash your hands immediately. Keep the bird away from the kitchen or anywhere you handle food. You don't want any fecal matter getting into your food. You might find it strange, but baby birds do not drink water. If you try to give it water through a syringe or eyedropper, water can get into its lungs and cause death. Contact the wildlife rehabilitation center that...

Now, please write a short abstract for it in Russian. Abstract:

Найдите небольшую картонную коробку или пластиковую миску. Поместите в коробку источник тепла. Посадите птенца в импровизированное гнездо. Накройте коробку. Оставьте птицу в изолированном месте. Не трогайте птицу больше необходимого. Следите за чистотой рук и территории вокруг импровизированного гнезда. Не давайте птенцу воду. Спросите совета по кормлению птенца у специалиста реабилитационного центра. Замените зерновой корм сухим собачьим кормом. Передайте птенца специалистам центра реабилитации диких птиц.


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Net income is the amount that you actually get to take home, after all the deductions (taxes, health care) have been subtracted. Include other sources of income as well if applicable, such as tips, monthly  bonuses, cost of living increases, dividends, interest income, etc. What do you do if your income is constantly changing? You pretty much have to do things topsy-turvy. Determine all your essential, priority and lifestyle expenses first. Then, with your paycheck, start paying off all your essential needs first, followed by your priority and then lifestyle expenses. The money you have left over can either be set aside for an emergency account or stashed away into savings. Ideally, set up an automatic withdrawal into another account so that you aren't even tempted to touch it. If you never see it, you won't miss it. Squirreling away savings will help you anticipate emergency scenarios and prepare you for retirement.  How much money should you try to save? It mostly depends on your salary, but a good benchmark is 15% to 20%. If you can only afford to save 10% of your annual income, that's fine, provided that you save some of it. Take advantage of matching contributions from your employer, if possible. If your employer matches contributions to your 401(k) — up to a certain percent — take full advantage of their generosity. It's the closest thing you'll get to "free money" in your lifetime. These categories are "fixed," "flexible," and "discretionary."  Fixed expenses remain the same each month, such as a mortgages or rent, a loan payment, insurance or medical premiums, etc. Total up all fixed expenses. Flexible expenses include items that are necessary, but in which you can control the amount of money spent on, such as household and grocery items, clothing, utilities, etc. Total up all flexible expenses. Discretionary expenses are items that are not necessary for survival. These could include expenses for recreation such as movies, travels, and impulse buys. If your expense to income ratio is out of balance...

Now, please write a short abstract for it in Russian. Abstract:

Запишите ваш чистый получаемый ежемесячный доход. Исключите из вашего чистого ежемесячного дохода часть, направляемую на сбережение. Распишите все ваши ежемесячные расходы по трем отдельным категориям. Вычтем общую сумму расходов из общего дохода за месяц. Если ваш бюджет трещит по швам, пересмотрите  гибкие и дискреционные расходы. Посмотрите, сколько денег сейчас остается от вашего дохода, после покрытия  всех расходов. Пересматривайте бюджетный план в конце каждого доходного периода, для того, чтобы убедиться, что вы находитесь в рамках запланированных цифр.


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Netiquette is a term that basically refers to acting politely on the internet. The need for good netiquette has arisen as anonymous posting online has led to increases in abuse and unfriendly behavior. By practicing good netiquette, you help build the online community and contribute to a more productive atmosphere. Ask yourself if you would say the same things if you were face to face with the person. Just because you are in an anonymous setting doesn’t mean you should act as if there are no consequences to your words. Netiquette is a relative idea depending on where you are and who you are interacting with. If you are chatting with friends, you will probably have different levels of what is acceptable. Everyone will be able to see when you enter a chat room, so greet everyone with a friendly hello. If you join and stay silent, others may distrust you. The purpose of chat rooms is to engage with others, so make sure that you are contributing. It is also polite, especially if you are actively participating in conversations, to say goodbye when you are leaving the chatroom. Other users will remember this and be more likely to be friendly towards you the next time that they see you. This is perceived as shouting by other readers, and is difficult to read. Save capitals for extreme emphasis, and don’t use them in every sentence. This is especially important in chat rooms with a lot of random people. Flooding means sending messages to the chat room one after the other in rapid succession. This keeps others from being able to start conversations, and you will be seen as a chat hog. Flooding a channel will most likely get you kicked. There are chat rooms for almost every interest in the world. This means that you are rebound to come across rooms that discuss or support topics you disagree with. Instead of attacking the members of that chat group, consider moving on to a new community. While good arguments are essential and important, especially for controversial topics, there is no point in trying to convince...

Now, please write a short abstract for it in Russian. Abstract:

Знайте, зачем нужны правила поведения. Помните, что за каждым ником есть человек. Здоровайтесь, входя в чат. Не пишите заглавными буквами. Не флудите. Не угрожайте и не унижайте других пользователей. Выучите сетевые сокращения и используйте их с умом. Не забывайте про грамматику.


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Netstat is a built-in Windows utility that can help detect the presence of spyware or other malicious files. Press ⊞ Win + R to manually run a program and enter “cmd”. The command line allows you to interact with the operating system using text commands.  This approach is good for those who want to avoid using third party software or take a more manual approach to the malicious software removal. Make sure you run an elevated command prompt window by choosing Run as administrator. This will display a list of programs utilizing a connection or listening port (i.e. processes connecting to the internet). In this context, ‘b’ stands for binary. The command displays the running “binaries” (or executables) and their connections. Look for unfamiliar process names or port usage. If you are unsure about a process or its port, research its name online. You'll find others who have encountered the process and they can help identify it as malicious (or harmless). When you have confirmed a process as malicious, it is time to remove the file running it. If you are unsure whether the process is malicious or not after researching, then it is best to leave it alone. Tampering with the wrong files may cause other software to not work properly. This will open the Windows Task Manager, which lists all of the processes running on your computer. Scroll to locate the name of the bad process you found in the command line. This will take you to the directory location of the bad file. This will move the bad file to the Recycling Bin. Processes cannot run from this location.  If you receive an alert that the file cannot be deleted because it is in use, return to the Task Manager, select the process and press “End Task”. This will end the process immediately so that it can be moved to recycling. If you deleted the wrong file, you can double-click the recycling to open it and then click and drag to move the file back out. This will permanently delete the file.

Now, please write a short abstract for it in Russian. Abstract:

Откройте окно командной строки. Введите команду netstat -b и нажмите ↵ Enter. Выясните, какие процессы являются вредоносными. Нажмите Ctrl + Alt + Delete. Щелкните правой кнопкой мыши по имени процесса и в меню выберите «Открыть место хранения файла». Щелкните по файлу правой кнопкой мыши и в меню выберите «Удалить». Щелкните правой кнопкой мыши по Корзине и в меню выберите «Очистить».


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Netting that is too small for starlings to penetrate will prevent them from entering your orchard while still allowing sunlight and less invasive birds through.  The practicality of this approach may vary depending on the size of the area that you wish to cover. Maintaining the netting is important—holes may allow the starlings to get through. The areas may need to be covered only for a limited time.  Once the starlings move on to a new area, they may not try to return, or you may be able to continue prevention with less extreme measures. Starlings prefer to nest in areas where the trees are dense and close together.  For a long-term solution to deter the birds, consider thinning the trees on your property. Sometimes thick or commercial grade material such as metal flashing or industrial vent/chimney covers may be necessary. Metal spikes along ledges and other areas that starlings have started to roost will help drive starlings away to other areas. Boards or other materials set at a 45 degree incline along ledges and other roost areas will deter starlings due to the uncomfortable angle.  You may be able to remove the boards once the starlings have moved on to new territory.

Now, please write a short abstract for it in Russian. Abstract:

Накройте сад и места, где можно свить гнездо, сетью. Попробуйте проредить деревья в плотном лесу. Закройте все отверстия шириной более 2,5 сантиметров. Установите шипы в местах, где любят собираться птицы. Установите изогнутые пластины вдоль длинных краев.


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Nettle is safe for most people, but may have dangerous interactions with some disorders and drugs. While more studies are necessary, most medical organizations give the following advice:  Avoid nettle tea if you are pregnant, as it may cause contractions or miscarriage. Children and breastfeeding women should not drink nettle tea, as the effects on children are unknown. Talk to your doctor first if you have issues with blood sugar (including diabetes), blood pressure, blood disorders, or if you are on any medication — even an over-the-counter painkiller. Start with small quantities, especially if you have any medical ailment or history of allergies. Sift through your collection and remove any stowaway bugs. Wash the leaves in a sieve under running water, rubbing off dust or other contaminants with gloved hands. Put the leaves in boiling water for 10–15 minutes, or until the water turns light green. One loose cup (240 mL) leaves is enough for two glasses of tea, although you can make it stronger or weaker. If you don't want to get your kettle mucky, just pour boiling water over the leaves and let steep. The leaves will no longer sting you. You may still want to strain the tea through a mesh sieve to make the tea easier to drink. Lemon juice or any other acid will turn the nettle tea pink. This will likely be more dramatic if the stems are boiled as well, since they contain more of the color-changing chemicals.  Some folk medicine traditions use this alteration for different health benefits. This has not been scientifically studied. The chemicals responsible are anthocyanin and the related anthocyanin glucosides.

Now, please write a short abstract for it in Russian. Abstract:

Изучите медицинские противопоказания. Вымойте крапиву. Прокипятите крапиву. Пейте крапивный чай как есть или с сахаром. Сделайте чай розовым с помощью лимонного сока.


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Nettles, eyebright, and butterbur can be used in steam treatments if you have the dried herb. You will only need 1 teaspoon (about 1 g) of the dried herb per treatment session. Stir the herb into the water so that it is fully combined. You do not need the water to be actively boiling, just steaming. Cover your head with a towel and inhale the steam using both your nose and mouth. Do this for as long as you want to, but the longer you do it for, the more your sinuses should be cleared out.

Now, please write a short abstract for it in Russian. Abstract:

Выберите травы для паровых ингаляций. Добавьте траву в кипяток. Подышите паром.


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Network Utilities is a free app that can scan your Wi-Fi network for connected items. To install it, do the following:  Open the Play Store. Tap the search bar. Type in network utilities. Tap the "Search" button. Tap the Network Utilities app icon, which resembles a collection of yellow spheres on a grey background. Tap INSTALL. Tap OPEN in the Google Play Store, or tap the grey-and-yellow Network Utilities app icon in your Android's App Drawer. This allows Network Utilities to access your Android's Wi-Fi settings. It's on the left side of the screen. If you don't see this option, first tap ☰ in the upper-left corner of the screen. You'll see a list of IP addresses. Each of these addresses belongs to a specific item that's currently connected to your network. If you wait for a few minutes, Network Utilities will rename some (or all) of the IP addresses to show their names and manufacturers.

Now, please write a short abstract for it in Russian. Abstract:

Установите приложение Network Utilities. Запустите Network Utilities. Нажмите Разрешить, когда появится запрос. Коснитесь Local devices (Локальные устройства). Просмотрите список IP-адресов, который появится на экране.


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Network drives are great for storing and sharing files with other users on a network. They are also useful if you want to store the drive out of the way, since they can be accessed remotely from anywhere on the network. Network drives can be connected to your network and can be accessed like any other disk as long as you remain on the network.  Plug in the network drive to an outlet if it requires external power. Connect the drive to the network. This can be done via the router or modem - usually with an ethernet or USB cable. This allows you to easily access the drive like any other hard drive whenever you are on the network. The following steps are written for Windows 10 and may vary slightly depending on the version of Windows you are running.  Navigate to This PC > Map Network Drive. Select a drive letter and press Browse. Select the network drive from the list and press OK. Open the file explorer and you should see your drive appear listed with the rest of your storage devices.

Now, please write a short abstract for it in Russian. Abstract:

Подумайте, стоит ли пользоваться сетевым диском. Подключите диск. Пометьте сетевой диск буквой. Откройте сетевой диск.


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Neuroscientists have discovered that part of our capacity for emotional sensitivity is linked to our genes. About 20% of the world’s population may be “highly sensitive,” meaning they have a greater awareness of subtle stimuli that is lost on most people and have more intense experiences of those stimuli. This increased sensitivity is linked to a gene that influences a hormone called norepinephrine, a “stress” hormone that also works as a neurotransmitter in your brain to trigger attention and responses.  Some emotional over-sensitivity is also linked to oxytocin, the hormone responsible for humans’ feelings of love and bonding with each other. Oxytocin can also trigger emotional sensitivity. If you have naturally higher levels of oxytocin, your “innate social reasoning skills” may be heightened, making you more sensitive to perceiving (and possibly misinterpreting) even small cues. Different societies respond to highly sensitive people differently. In many Western cultures, highly sensitive people are often commonly misunderstood as weak or lacking in internal fortitude, and quite often bullied. But this is not true throughout the world. In many places, highly sensitive people are considered gifted, as such sensitivity allows a great ability to perceive and therefore understand others. What is just a character trait can be regarded quite differently depending on the culture you are in, and things such as gender, family environment, and the type of school you go to. While it is possible (and important!) to learn to regulate your emotions more effectively, if you are a naturally sensitive person, you must learn to accept that about yourself. You can become less reactive with practice, but you will never be a completely different person--and you should not try to. Just become the best version of you. If you are not sure whether you’re overly sensitive, you can take a few steps to assess yourself. One way is to take a questionnaire, such as the one from The Emotionally Sensitive Person available at PsychCentral....

Now, please write a short abstract for it in Russian. Abstract:

Примите тот факт, что повышенная эмоциональная чувствительность является частью вас. Проведите самоанализ. Изучите свои эмоции путем ведения дневника. Не вешайте на себя ярлыки. Определите триггеры своей чувствительности. Проверьте, являетесь ли вы созависимым. Не спешите. Позвольте себе чувствовать свои эмоции.


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Neurotic twitching due to TS often begin between the ages of 2-15 years, with the average age of onset about 6 years of age. TS often lasts into adulthood, but it always starts at some point during childhood. TTD also starts before the age of 18 years, usually at 5-6 years old, but lasts less than a year in duration.  There's a lot of similarity between the two conditions with age of onset, but TS often begins a little younger because of its stronger genetic link. Neurotic twitching that starts during adulthood is typically not diagnosed as either TS or TTD. The twitches must begin during childhood to be diagnosed TS or TTD. Males are 3-4x more likely than females to develop TS and TTD, although females have higher incidence of other behavioral / psychological problems. TS is hereditary and there is usually a genetic link between most cases. The duration of the neurotic twitching is the biggest factor for distinguishing TS from TTD. To be diagnosed with TTD, a child has to exhibit twitching (tics) for at least 4 weeks on a daily basis, but less than a year. In contrast, for a diagnosis of TS, the twitching must occur for more than a year. As such, some time and patience are needed to get a proper diagnosis.  Most cases of TTD resolve and go away within weeks to months. Twitches that last around a year are called "chronic tics" until enough time passes to justify a diagnosis of TS. TTD is much more common than TS — 10% of children develop TTD, whereas about 1% of Americans (kids and adults) are diagnosed with TS. In contrast, about 1% of Americans have mild TS. About 200,000 are estimated to have severe TS (both kids and adults). For a kid or adult to be diagnosed with TS, they must exhibit both at least two motor tics and at least one vocal tic in combination for over a year. Common motor tics include excessive blinking, nose twitching, grimacing, lip smacking, head turning or shoulder shrugging. Vocalizations can include simple grunts, repetitive throat clearing, as well as yelling out words or complex...

Now, please write a short abstract for it in Russian. Abstract:

Примите во внимание возраст и пол. Проанализируйте то, как долго сохраняется тик. Обратите внимание на характер тика. Обратите внимание на интенсивность проявления тика. Поищите другие расстройства, которые могут быть связаны с тиком.


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Neutral gray, complementary gray, and primary gray are easy to create with paint, but the best option depends on the paint colors you have and the desired application.  Neutral gray can be a great way to tone done other colors without altering the actual hue. Overall, it works best when you know you'll need gray in its purest form. Complementary gray works best if you want to give cool or warm tints to the hue of the gray. Primary gray works well when you need to create shadows or pair the gray next to a brighter color. Since primary gray contains all three primary colors, it can make nearby secondary colors look brighter.

Now, please write a short abstract for it in Russian. Abstract:

Решите, какой именно серый цвет вам нужен.


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Neutralize bleach's base chemical make-up with foods high in natural acids. Combining an edible liquid acid with bleach is a great way to even out the overall pH and eliminate that unpleasant odor. Use any one of the following foods to neutralize the bleach:  Lemon, lime, orange, or grapefruit juice (also lime – any citrus fruit, really) Tomatoes (tomato sauce, puree, or paste work as well) Rub it in well. It's best to do this for at least a minute as it gives you time to make sure you've covered everything. This also allows the liquid to soak in and neutralize the bleach. Voila! The smell will hopefully be gone. If washing your hands doesn't work, or you don't wish to use straight liquid on your hands, dilute these acidic foods 1:1 with water. Then let your hands soak in this mixture for 2-3 minutes. Combining a food that is both dry and high in acid content with bleach is a great way to even out the overall pH and eliminate that unpleasant odor as well. Use one of these dry acids as a rub to neutralize the base:  Baking soda Coffee grounds Take the rub of your choice and do just that: rub it all over your hands. Take your time and rub it in well, much like an exfoliant scrub. Do this for one minute. Wipe off the excess into a trashcan and rinse with hot water. This will allow the rub to penetrate deeply into your pores. If you don't like the smell of coffee, of course, opt for using baking soda.

Now, please write a short abstract for it in Russian. Abstract:

Нейтрализуйте запах хлора при помощи кислот, применяемых в быту. Покройте руки соком или уксусом. Вымойте руки в прохладной воде. Если запах остался, замочите руки. Сделайте отшелушивающий скраб из бытовых продуктов. Решите, что будете втирать.


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Never assume a photo's original framing is the best option available. The Rule of Thirds is one of photography's oldest and most trusted guides. It states that if you cut the image in thirds horizontally and vertically (making 9 mini squares), the most interesting elements should always be the lines and intersections. In Photoshop, these lines appear automatically when cropping, making it easy to improve.  Even small crops can dramatically improve a photo. Are there any unnecessary elements in the corners of the frame that you can eliminate to focus on more interesting things? Always put major lines, like the horizon in the example above, on a third line. To crop a photo, press "C" to pull up the crop tool. The Red Eye Tool is found under the Patch tool, which is found underneath the eyedropper icon in your toolbar. You can also press J to bring up the Patch tool, then click and hold on the icon to reveal the red eye tool. Once you have it, simply click and drag over the eyes to remove red eye. Want to get rid of that small pimple on your forehead? The spot healer is here to help. Click and hold the Patch tool (press "J") to find it, as it will pop up in the small menu under the Patch tool. This tool simply replaces the spot you click on with pixels surrounding it, blending them in perfectly. This means thin, small issues, like a zit or a power-line in the background, can be quickly erased without ruining the image. The healing brush works similarly, but you can tell it which pixels to replace from. To select the "healing area," hold the Alt/Opt key, click once, then start healing your blemish area. For example, imagine there was some dirt on the lens that you missed, which put a big brown spot in the sky of your beautiful landscape shot. Content-fill can cover it up for you. To do so, use Quick Selection tool (found under the Lasso icon) to select the smudge. From there:  Click "Select" → "Modify" → "Expand." Expand the selection by 5-10 pixels. Select "Edit" → "Fill." Select "Content Aware" in the Fill,...

Now, please write a short abstract for it in Russian. Abstract:

Выполните кадрирование с помощью «Правила третей», чтобы получить привлекательное фото. Используйте инструмент «Красные глаза», чтобы сделать красивые глаза в любом портрете. Используйте «Точечную восстанавливающую кисть», чтобы удалить небольшие дефекты и пятна. Используйте «Заливка с учетом содержимого», чтобы удалить предметы и простые недостатки. Используйте инструмент «Заплатка», чтобы заменить небольшой участок фото другим участком снимка.


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Never attempt to clean your phone case with your phone inside of it. Water could get into the cracks and cause damage. Set your phone somewhere it won’t get wet. If your phone case has both a plastic and silicon component, separate the two parts. Pull the flexible silicon piece out of the hard plastic piece that's on the outside of the case. Don’t use more than 1 drop of soap. Too much soap will make your mixture overly sudsy. Stir the soap and water with a spoon thoroughly. If you don’t have a new toothbrush, use a clean cloth instead. Stir the bristles on the toothbrush in the soapy water so they get soaked. Scrub in a back and forth or circular motion, and go over all the hard-to-reach nooks and crannies on the case. Scrub both the plastic and silicon parts of the phone case. Make sure you're cleaning the outside and the inside of the case. Make sure all the soapy water is rinsed off the case before you dry it. Use a soft cloth to dry the case so the case doesn’t get scratched up. Don’t rush this part and put your phone back in the case early. Even if your case feels dry, there could still be water on it that could damage your phone. After an hour, you can put your phone back in its clean case. Clean the phone case with soap and water whenever it looks dirty or you notice stains on it.

Now, please write a short abstract for it in Russian. Abstract:

Выньте телефон из чехла. Смешайте в миске 1 стакан (240 мл) теплой воды и каплю жидкости для мытья посуды. Окуните в мыльный раствор чистую зубную щетку. Протрите поверхность чехла зубной щеткой. Сполосните чехол и насухо вытрите мягкой тканью. Оставьте чехол сохнуть на солнце как минимум час.


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Never dismount until the horse has stopped moving completely.  If the horse is spooked or inexperienced, calm it before dismounting. Pat it gently and speak to it in a soft tone of voice until it becomes still. Shift your weight around slightly while you calm the horse, so it won't be surprised when you move to dismount. Move both reins to your left hand. Keep holding them for the duration of the dismount, but take care to give them some slack and not to yank them suddenly. While holding the reins, grip the horse's mane. This will help stabilize you, and will not hurt the horse. Most horses are trained for dismounts on the left side, and may spook if you try to dismount on the right. Stand up in the stirrups, gripping the saddle pommel with your right hand for balance if necessary. Tip your right toe down to remove your foot from the right stirrup. Continue immediately to the next step, turning it into one fluid motion. If you are using an English saddle without a raised pommel, grip the front by curling your fingers under the front edge of the saddle instead. Also, you may be more familiar with the term "iron" in place of "stirrup." Learn your body forward over the front of the saddle, and bring your free right foot well up and over the rear of the horse, onto the left side. Be careful not to kick the horse's rear while you do so, as this can cause the horse to spook and start moving.  As you complete the motion with your right foot, you can move your right hand to grip the saddle's cantle (raised rear portion) for balance. While you may use your foot in the left stirrup for balance, do not push outward while you pivot. This could pull the horse and start it moving. There are two common ways to complete the dismount, each described in this section. To dismount on one foot, simply lower your right foot to the ground, keeping your left foot in the stirrup and your hands on the pommel and cantle (front and rear) of the saddle. Flex your knee slightly as you land to absorb the impact, make sure the horse is not...

Now, please write a short abstract for it in Russian. Abstract:

Убедитесь, что лошадь неподвижна и спокойна. Держите поводья и гриву левой рукой. Выньте правую ногу из стремени. Перебросьте правую ногу через спину лошади. Завершите спешивание (одной ногой). Завершите спешивание (обеими ногами). Ведите лошадь.


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Never dry your shoes in the dryer, even using low heat. Any amount of heat will cause them to fall apart by damaging the glue in your shoes. Instead, stuff them with newspaper or another stiff material and let them dry in a warm spot with good air circulation. Replace the inserts and laces when they're fully dry.

Now, please write a short abstract for it in Russian. Abstract:

Высушите кеды.


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Never eat ground meat that is still pinkish.  Cook ground meat until the thickest part of the meat reaches 160° F (71° C). Ground poultry should reach 165° F (74° C) at the thickest part; all other non-ground cuts of meat should be cooked to at least 145° F (63° C). Avoid runny eggs or raw fish and shellfish that have not been properly stored. Do not re-use plates, utensils, or surfaces (such as cutting boards) that have come into contact with raw meat. Always wash these items before using them for cooked food, raw vegetable preparation, or serving. All raw vegetables should be washed thoroughly, whether they are from a supermarket or the backyard garden. Proper cleaning of fresh produce, such as leafy greens, helps remove dirt that may carry E. coli. Raw meats should be promptly refrigerated or frozen and stored separately from foods that are ready-to-eat. You should also avoid unpasteurized milk, juice, and other beverages.

Now, please write a short abstract for it in Russian. Abstract:

Обратите внимание на приготовление мяса. Никогда не смешивайте сырое мясо с другой пищей. Тщательно мойте овощи и фрукты. Правильно храните продукты и напитки.