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One of the best ways to show that you can be trusted is to trust other people. By asking them for help, they’ll understand that you trust them, and that can help them learn to trust you.  For example, if you’re struggling with a computer error, don’t pretend that you know how to fix if you don’t. Ask your coworker for help. If you’re short on money for lunch, ask a friend to chip in and promise to pay them later. Just make sure to follow through and pay them back! Trust is a slow process. To develop trust over time, work on creating strong relationships with friends, colleagues, family members, and other loved ones. Be there for them when they need you, and celebrate their successes with them.  Mark down birthdays, anniversaries, and other important dates in your calendar so that you don't forget them. Always remember to send a card or gift. Having strong relationships shows people that others trust you. It also demonstrates that you can develop long-term bonds and promises. Consistency is an important way of expressing how reliable you are. Set a goal for yourself and achieve it. Work towards it every day. Completing it will show other people that you can come through on big projects and goals.  For example, if your new year’s resolution is to become fitter, go to the gym 3-5 days a week. Take an exercise class or learn to lift weights. Keep at it until you reach your fitness goals. Others will admire you for your success. If you keep talking about climbing a mountain, start taking steps to get there. Join a rock climbing gym, train on smaller hikes, or take a vacation out to the mountains. If someone asks you for your opinion or advice, give them the honest truth. If you lie and they find out, they may no longer ask you to help them or to give them feedback. Remember you can be both honest and polite. For example, if your friend asks you for constructive criticism on their novel, be honest and thorough. You can still be nice and compliment their work, but make sure that they get the feedback that they want....

Now, please write a short abstract for it in Russian. Abstract:

Полагайтесь на других. Развивайте крепкие отношения. Достигайте собственные цели. Честно отвечайте на вопросы. Не сплетничайте и не распространяйте слухи. Уважайте чужое имущество.


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One of the biggest changes to make is to let go of trying to control the outcome of every situation. Realize that the only thing you can control is your reaction to a situation, you rarely (if ever) can control the situation itself. The need for control is rooted in fear, and if you're acting from a place of fear, you are not loving life.  Ask yourself what you're afraid of if you relinquish the need to control the outcome of a given situation. As an example, if you feel your girlfriend forgetting the wine for a big evening is going to ruin the evening, question that assumption. Will it actually be ruined? It could be that your attitude will actually ruin the evening, rather than the lack of wine. For example: If you're just embarking on a relationship (or just looking), it's fine to plan ahead for where you'd like to see the relationship go, as long as you remain open-minded to the fact that it may not end up how you originally planned or envisioned it to be. Another example is if you have a health issue (of any kind). Instead of holding a constant anger about the situation, remember that you can't control the health issue (although you can do things to help or make it worse), you can only control how you act about the situation. This doesn't mean that you can twist your body into a pretzel shape, this means that you are open to different possibilities. It ties in with letting go of the need to control the outcome because if you aren't acting in a flexible manner towards life, you're going to come up against something that will break you. Be okay with changing plans or leaving some things undone if necessary. If you are rigid in your approach to most things in life, you can create resistance which will stop you from enjoying the present moment. Always thinking about others is loving and living your life. Do what you want to do as this life is yours and you have to operate it. Do not be distracted by anyone in your life with your aim. Regardless of whether you are at a high or low point in life, try to live...

Now, please write a short abstract for it in Russian. Abstract:

Не думайте о результатах. Проявляйте гибкость. Не стесняйтесь проявлять эгоизм. Не отказывайтесь от своих ценностей в счастье и в горе. Взгляните в лицо проблемам. Делайте перерывы.


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One of the biggest effects alcohol has on you is to limit your inhibitions. If you are typically worried about how people think about you, drinking may help you relax and stop worrying. This also means some of your base instincts may be revealed. If you are holding back a temper it may flare up out of control when you are intoxicated. If you know you have an issue like that, you need to work not only on your self-control, but also try to change your natural inclinations. If you are an angry drunk, you may find that you tend to be mad during the day. If that's the case and you want to act sober, you may consider anger management classes. There it's possible to learn techniques to avoid becoming angry in the first place. When your judgement is impaired by alcohol, your sober friends may be able to tell your state by your tells. Ask them to recount changes in your behavior. See if they would be willing to give you examples. Commit these changes of behavior to memory. You will need to work on hiding them to act sober. One way to ask your friends about your drunken behavior is to ask what type of drunk you are. Even if they do not have specific examples of your odd behavior they may have an overarching sense of how you are. Happy drunks tend to be very jovial the more alcohol they consume. Angry drunks tend to be mean and problematic. There are many other types but this would get the conversation going. You likely know how you normally behave too. If you record yourself when you are drunk, you may see more than your friends do. This could allow you to confirm your friends' observations if you think they are unbelievable. Furthermore, you will have clear documentation of your odd behavior. This will give you a good starting point when trying to identify your tells. You don't have to do this by yourself or even much of the time. You may have a friend record you with their phone when you aren't looking. You may even use your phone to take an audio recording to see how you sound later when you are sober. If you don't...

Now, please write a short abstract for it in Russian. Abstract:

Оцените свои основные инстинкты при отсутствии искусственного подавления чувств. Спросите друзей, что они видят, когда вы пьяны. Запишите себя на видео или на диктофон, когда будете пьяны. Составьте список признаков, по которым можно определить, что вы выпили. Знайте, что вы можете сделать, а что нет.


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One of the biggest hazards to a successful relationship with a Capricorn woman is that, if your goals don't seem compatible, she'll probably simply move on. Save yourself the pain of having this difficult conversation after a years-long relationship by double-checking your long-term goals for compatibility within the first six months of your relationship or so. Questions that you'll want to be able to answer include:  Do either of you plan on getting married in your lifetime? Do either of you want kids? Do either of you want pets? When do you want to settle down? How much would you like to save and how much would you like to spend? What major purchases would you like to make? How do you plan on living your life? No couple's long-term plans align perfectly — some amount of compromise is necessary for a long-term relationship to work. When the time comes to start talking about which specific compromises you intend to make, be sure to make her an equal partner in the decision-making. Not only is this common courtesy — it's also a smart move for long-term happiness. Your partner is much more likely to respect your desires if you're willing to sacrifice things so that she can achieve hers. Unless you're a Capricorn yourself (or you have a temperament like one), there's a very good chance that your female Capricorn lover will take a longer time to warm up to additional commitments in your relationship than you will. Let her take her time. An initial reluctance to dive head-first into a new relationship isn't likely a reflection of her feelings toward you personally — it's a result of her naturally cautious, deliberate approach to life's decisions. Give her time to open up to you and you'll be glad you waited. This may seem like a no-brainer, but it's worth mentioning because this tends to be more important for a Capricorn woman than it does for the average woman. As noted above, Capricorn women are somewhat status-conscious. This means that they tend to notice when they're treated in ways that diminish their status...

Now, please write a short abstract for it in Russian. Abstract:

Согласуйте ваши долгосрочные цели на раннем этапе отношений. Позвольте ей свободно говорить о своих планах. Позвольте ей определять скорость развития отношений. Относитесь к ней с уважением.


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One of the biggest hurdles to helping someone with a marijuana dependency is proving that (despite popular belief) marijuana use can lead to addiction. Research has shown that overuse of marijuana can overstimulate certain systems in the body which will cause brain changes leading to addiction. It is estimated that 9 percent of people who use marijuana will become dependent, and 25-50 percent of daily users will become dependent.  Adolescents who use marijuana frequently are at risk for decreased IQ scores later in life with research finding that on this population’s IQ is decreased by about 8 points on average.  Additionally, a longitudinal study conducted over sixteen years found that marijuana users are four times more likely to develop depression than non-users.  Although not as common, abuse of medical marijuana or drugs containing cannabinoids (such as THC) can also occur. THC is just one of over 100 other cannabinoids that the marijuana plant contains. Because cannabinoids have a large effect on the body—affecting everything from pleasure regulation and appetite to memory and concentration—they can have serious health effects when abused. Marijuana can produce symptoms of withdrawal if frequent users discontinue use. Withdrawal is the body’s response to no longer having the drug in the system, and it is usually an indicator that there is physical dependence on the drug. Some of the withdrawal symptoms include:  Irritability Mood changes Difficulty sleeping Decreased appetite Cravings Restlessness Various forms of physical discomfort Other symptoms of dependency can affect the person’s behavior surrounding use of marijuana and not just reactions to not using it. In the past year, has the person:  Used much more marijuana in one sitting than intended Tried to stop using marijuana but failed Had strong cravings or desire to use marijuana Used marijuana even though it caused or worsened symptoms of depression or anxiety Had to increase usage to achieve the same effects Had use interfere with personal...

Now, please write a short abstract for it in Russian. Abstract:

Факты о марихуане и зависимости. Обратите внимание на симптомы синдрома отмены, когда человек бросает курить марихуану. Обратите внимание на поведенческие изменения, свидетельствующие о наличии зависимости от марихуаны.


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One of the biggest misconceptions many people have is that they need to pretend to be someone they are not in order to get someone to like them. Be yourself around your crush, and he/she will appreciate you for who you are.  Show your special someone your true personality by sharing your interests and hobbies, sharing jokes that you think are funny, sharing what type of music you like, and acting in a way that feels comfortable for you. Never apologize for who you are! If your crush does not understand or appreciate your personality, then you need to consider whether you should continue to romantically pursue this person. A great way to start feeling more comfortable around your crush is be friends with him/her first. While you take time to get to know him/her better, focus on building up that friendship and trust between the two of you. Then, you will feel calmer and more comfortable around your crush. You could even try behaving around your special someone the way that you do around your friends. Treating him/her like a friend, and thinking of your crush as friend, might help you to feel more comfortable. Girls in particular struggle with this. There is often a feeling of always needing to look perfect when around your special someone. However, displaying confidence even when you do not look your best helps you to relax around him/her.  Wear clothing that feels comfortable to you. You do not always have to dress to impress; wearing jeans and a t-shirt or even sweatpants, if you are hanging out at home, is perfectly acceptable. If you are going on a date with your special someone, know where you are going or at least get an idea of what appropriate attire is. Dressing appropriately but comfortably will boost your confidence.  Having good hygiene habits also helps with comfort and confidence. Be sure to take care of your personal hygiene at all times. Many people cite that the most attractive quality of a person is the ability to be confident about who you are. Know your flaws but be accepting of them,...

Now, please write a short abstract for it in Russian. Abstract:

Продемонстрируйте свою настоящую личность. Постройте дружбу с предметом обожания. Будьте уверены в своей внешности. Примите себя таким, какой вы есть.


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One of the biggest mistakes people make when rejecting someone is not being firm enough with their decision. If someone keeps asking you out, it is possible that you weren't absolute enough with your rejection and he thinks he still stands a chance. If need be, you should repeat that you do not want to date him. Don't mince words. Be very direct and leave no room for interpretation.  Say something as simple and straightforward as "Sorry, I do not want to date you." Saying anything more risks losing track of the message. Make sure your body language is saying the same thing as your words. Non-verbal communication counts for a lot. If you're smiling suggestively while rejecting someone, he might take it as a subtle challenge to keep chasing you. If it gets to the point where you don't think the person is going to stop, the best thing you can do for the time being is to ignore him. The most you can do is tell someone you're simply not interested. If he continues to pursue you, cutting off contact and ignoring him will cut his incentive to keep talking to you. In some cases, someone will do just about anything to get his crush's attention. Most of the time however, people will begin to lose interest after a while. This is the best thing to do for both of your sakes. This includes stopping all online contact. Even if you're giving him space in person, it ultimately means nothing if you're still commenting on his social media posts. A persistent suitor will almost certainly try to get in touch with you online or via text message. Whether you're being pursued by someone known to them or a relative stranger, getting your friends involved can be a big help when a suitor isn't getting the message. Let some trusted friends in on the situation. Depending on the circumstances, they may be able to give you advice on how to deal with the specific person, or even help you deal with it actively. Regardless, you'll stand to gain some much-needed emotional support. It can be easy to lose sight of the fact that you have lots of...

Now, please write a short abstract for it in Russian. Abstract:

Одна из самых распространенных ошибок, которую многие совершают — чересчур мягкая формулировка ответа. Игнорируйте человека. Подключите друзей. Обратитесь за помощью извне.


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One of the biggest potentials for errors and problems stems from driver incompatibility. Before installing your new card, it is highly recommended that you uninstall the drivers that Windows is currently using to display graphics.  The quickest way to uninstall your drivers is to open the Device Manager and uninstall from there. To open the Device Manager, search for it in the Start menu or press ⊞ Win+X and select it from the menu (Windows 8 only). Once in the Device Manager, expand the Display Adapters section. Right click on your current display adapter and click Uninstall. Follow the prompts to remove the driver from your computer. Your display will likely revert to low quality, with large icons and blurry text. Power down your computer after uninstalling the drivers. Whenever working with sensitive computer components, you should always ensure that you are properly grounded. Electrostatic discharge can damage or destroy your components, rendering them useless. Preferably you will be using an anti-static wrist strap attached to exposed metal in your case. If you don't have one, you can ground yourself by touching a metal water tap.  Make sure that the open computer is not resting on carpet, and that you are standing on tile or linoleum when working inside the computer. Make sure that the computer is unplugged from the wall before you begin working on the insides. You can find your old graphics card inserted into the PCI-E or AGP slot on your motherboard (AGP cards are typically found on older computers). Most graphics cards are fairly large, and will likely be the largest card installed in your system. They often have fans and heatsinks attached to them. If your computer was using integrated graphics before (your monitor was connected directly to the motherboard), then there will be no card to remove. If you are upgrading graphics cards, you will want to remove the old card before installing the new one. Unscrew the screw that is connecting the card to the chassis. Most newer cards have a tab underneath...

Now, please write a short abstract for it in Russian. Abstract:

Удалите старые драйвера. Выполните заземление. Определите, где есть старая карта. Снимите существующую карту. Очистите пыль. Вставьте новую карту. Закрепите карту. Подключите источник питания. Закройте компьютер.


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One of the biggest problems for people who speak too quickly is that they often blur words together in a way that can be difficult to understand. Spend some time practicing how you enunciate words, especially when you string them together in a sentence. Don't skip over any words, not even the small ones. Enunciate each syllable of every word. Tongue twisters are designed to help you work out the muscles in your mouth, and improve your own pronunciation. Try various tongue twisters to help you warm up your voice before a speech, or just to help you slow down your vocal cadence in general.  Try saying, “The lips, the teeth, the tip of the tongue” over and over. Exaggerate each syllable. Repeat the words “rubber baby buggy bumpers.” Say each word clearly. Repeat the phrase again and again. While practicing your enunciation, try stretching your vowel sounds to add length to each word. This will help you speak more slowly and more clearly. Exaggerate it at first and add a short pause between each word. Over time, this will help you learn to not link your words together so intensely while still enunciating each word clearly.

Now, please write a short abstract for it in Russian. Abstract:

Произносите каждое слово более четко. Тренируйтесь произносить скороговорки. Растягивайте гласные звуки.


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One of the biggest reasons some people have a hard time loosening up is because they want to be in control of every situation. They want to be able to predict exactly what's going to happen and when. They want to know when they will succeed, how their boss/best friend/parents will react, and they want to believe that they know exactly what they have to do to get what they want. Unfortunately, life doesn't work that way. It's filled with surprises and curve balls, both good and bad. If you really want to loosen up, then you have to get ready to expect the unexpected.  It takes baby steps to get here. One way you can start is to start thinking of the multiple outcomes that can happen. Let's say you're up for a promotion. Instead of assuming you'll get it, think of the different options and how you'll react to them – you may get the promotion, or you may be told that you will get it pretty soon, or you may be told that you need to work harder if you really want that promotion. Whatever happens, if you're prepared in advance, you'll be less freaked out when “the unexpected” happens. There are some things you really can't prepare for in advance. Maybe you and your boyfriend are on your way to a romantic getaway when your car breaks down. Yeah, it sucks, but sometimes, you have to learn to laugh at the things you can't control. Let go of being a micro-planner. If you obsessively plan every fifteen-minute block of your day, then you are guaranteed to be frustrated and disappointed when something doesn't go your way. This is another thing that may be in the way of you loosening up. You may expect everyone to be on their best behavior 24/7. You may think that your teachers, your boss, your friends, your significant other, or anyone else in your life is able to read your mind all the time. You may think that the world should give you what you deserve. Well, if you want to loosen up, then you have to learn to accept the imperfections of the world around you; if you want to be able to determine how everyone around you...

Now, please write a short abstract for it in Russian. Abstract:

Примите факт, что вы не можете все контролировать. Уйдите от нереалистичных стандартов. . Научитесь пускать вещи на самотек. Будьте реалистом, ожидая чего-то в определенных ситуациях. Не будьте слишком серьезны по отношению к себе. Посмотрите на все со стороны.


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One of the biggest tricks of throwing a tomahawk accurately is getting the proper distance from your target. It's not a long distance activity. To throw a tomahawk, start with your back at the target as if you were in an old-timey duel. Mark off five normal steps and turn abruptly, squaring yourself up with the target. Consider marking the spot in your target area so you won't have to count if off every time you want to throw. Mark a line in the dirt with your toe, or with sticks to make it easy on yourself. Keep your arm very straight, holding onto the tomahawk firmly. Let your elbow flex slightly when you reach the apex before you start bringing the tomahawk forward. At this point, your elbow should be roughly next to your ear.  It's not in the wrist. Using your wrist won't only make you less accurate, the weight of the tomahawk will put stress on your wrist which can potentially lead to wrist pain. Be very careful. If you bring the tomahawk back too quickly you may lose control, accidentally release it too soon, and throw it backwards. At the same speed you brought it back, start bringing it forward. You won't bring it very far forward before you release it, but the motion is similar to an overhand football or baseball throw. Stay standing very straight, keeping both feet on the ground. Don't take a step forward or backward as you throw. Throwing is about the weight of the tomahawk and your natural easy motion, not a quick flick or an aggressive pitch. A common misconception is that you must throw the tomahawk with all of your strength, but in fact, the proper technique involves a fairly slow motion, focusing on maintaining that straight line and keeping the tomahawk on track. When you see the middle of the handle in the top right corner of your field of vision, let go, letting your arm follow through and complete the motion back down to your side. By the time your hand is level with your eyes you should have already released the tomahawk. Don't release later because the tomahawk needs to spin and...

Now, please write a short abstract for it in Russian. Abstract:

Сделайте необходимое количество шагов назад. Медленным, плавным и контролируемым движением поднимите томагавк вверх. Сделайте мах вперед. Отпустите томагавк.


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One of the cardinal signs of chronic pancreatitis is unintended weight loss. This is because, in chronic pancreatitis, the pancreas is damaged and is thus unable to release the usual quantities of digestive enzymes. This makes it challenging to successfully digest and absorb food and leads to malnutrition and weight loss. Here are some ways to differentiate the weight loss of chronic pancreatitis from weight loss associated with other medical conditions:  Unintended weight loss is also one of the hallmark signs of cancer. The difference with cancer, however, is that it may be associated with other symptoms such as night sweats, shortness of breath, and/or pain in the affected area of the body. The weight loss of chronic pancreatitis is associated with abnormal stools, but rarely any other symptoms. Unintended weight loss may also be experienced as a result of bowel disorders such as inflammatory bowel disease or Celiac disease. Both of these conditions lead to troubles with absorption through the gut, resulting in the weight loss. Celiac disease can be tested for by measuring tTG-IgA in the blood, and following up with a biopsy if the first test is positive. Inflammatory bowel disease can be tested for with blood tests for anemia (low red blood cells) and stool tests for blood in the stool, as well as a colonoscopy (a scope inserted in your colon) to examine the state of your bowel wall.  People with cystic fibrosis may also have unintended weight loss, because cystic fibrosis leads to challenges with the pancreas that resemble those of chronic pancreatitis. Cystic fibrosis can be diagnosed with a sweat test. Cystic fibrosis may actually lead to the development of subsequent pancreatitis, as the two conditions are linked. In chronic pancreatitis, stools tend to be abnormal, presenting either as diarrhea or as oily, fatty stools that may be pale or clay-colored. The stools are also sometimes foul smelling and difficult to flush. The stool abnormalities are again due to digestive problems, resulting from...

Now, please write a short abstract for it in Russian. Abstract:

Обратите внимание на непреднамеренное снижение веса тела. Обратите внимание на свой стул. Обратите внимание на боль в верхней части живота. Подробно опишите врачу все свои симптомы. Учтите возможную историю употребления спиртных напитков.


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One of the characteristics of photogenic people is their confidence in their appearance. Many times we get concerned about something wrong with our face; our freckles, the gap in your teeth, how squinty your eyes get when you smile. Instead of trying to hide those things, embrace them! You will look much more photogenic in your photos that way. It is easy to spot someone who is photogenic from someone who is posing; the former doesn’t have to fake their emotions. Although getting your photo taken can be nerve-wrecking, don’t let it get in the way of your true feelings. Don’t create the smile you think you need, use your regular smile. The same goes with the shape of your eyes and the curve of your cheeks. The more you allow your natural emotions to show on your face, the better your pictures will look.  Always smile with your teeth, because you would never laugh at a funny joke with your lips together. True smiles show off a toothy grin, not tightly pressed lips. Keep your face natural by allowing a real smile to peak through.  When you are showing emotions your entire face is affected. Although many people associate a look of happiness with just a smile, your eyebrows, eyes, cheeks, and forehead are all affected equally as much. Make sure that you are allowing freedom of movement in your entire face. As the old saying goes, “the camera adds ten pounds.” But it doesn’t have to! Because the camera is using reflected light to convert a 3D object into a 2D image, the shapes of things are flattened and compressed. Looking straight ahead at the camera will show the fullness of your face and remove/reduce any natural shadows. Instead, turn your face slightly to the side to create natural highlights and shadows and slim the shape of your face. The angle of your face is tied to the direction you are looking at the camera. Just as how you shouldn’t look at the camera straight on, you also should not tilt your head up when taking photos. This will make your face look larger and get a good shot up the inside of your...

Now, please write a short abstract for it in Russian. Abstract:

Научитесь ценить свою уникальность. Не скрывайте своих эмоций. Не смотрите прямо в камеру. Измените угол наклона лица.


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One of the colors will go on the outside of the lantern, while the other color will go on the inside. Construction paper will work the best, but you can use cardstock as well.  For a traditional lantern, use red for the outside of the lantern and gold for the inside.  You can also use red paper for the outside, and yellow for the inside. Take 1 of the long strips that you cut off from your inner lantern. Coat the back of the strip with glue, then wrap it around the top of your lantern, making sure that the edges align. Repeat this step with the second strip for the bottom edge.

Now, please write a short abstract for it in Russian. Abstract:

Возьмите два листа плотной бумаги разных цветов. Оберните более длинные полоски вокруг верхнего и нижнего краев.


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One of the common causes of eyelash problems is an infection called blepharitis. This is an overgrowth of bacteria on the face and can have many causes, from poor hygiene to parasites. The best thing that you can do to prevent this problem is to wash your face regularly. If your face is exposed to bacteria, such as if an animal licks your face or you wipe your face while preparing food, wash your face immediately. There is a relatively common disorder, similar to OCD, in which people feel compelled to pull their own hair. For most sufferers that means pulling the hair on their head, but some also pull their eyelashes or eyebrows. This disorder is called "trichotillomania". If you think you might have this, talk to a therapist. There are medications and behavioral tricks which can help you stop and feel more relaxed. Even if you don't think you have this disorder, it's best not to pull your own hairs out for any reason. If you find you can't stop, reconsider if you have trich. Sometimes loss of eyelashes can be the result of physical problems far below the skin's surface. You might be affected by thyroid or hormone problems that limit or inhibit hair growth. Usually, you will see hair loss in other areas of your body as well, but it isn't guaranteed. If you are young, you might have a serious health condition that is causing problems with your hormones. However, if you are older, above your 40s or 50s, this is probably normal. Even for normal hair loss, however, there are medications you can take so talk to your doctor. If you have hair loss only on your lashes, you probably have an infection. However, if you notice patches of hair loss elsewhere on your body (especially at the sides of your head), you may have a condition called alopecia. This is a relatively common disorder and causes hair loss all over the body. Talk to your doctor about treatments that might be right for you. If this problem is ongoing or reoccurring, you should absolutely talk to your doctor. Some eyelash loss is normal but excessive loss...

Now, please write a short abstract for it in Russian. Abstract:

Следите за чистотой лица. Не тяните ресницы. Проверьте состояние щитовидной железы. Посмотрите на состояние волос в других местах. Поговорите с врачом.


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One of the common error reports looks similar to:Ping request could not find host www.wikihow.com. Please check the name and try again.This usually means that the you have misspelled the hostname.  Try retyping it to correct any spelling errors. If that doesn’t fix the problem, then try another well-known hostname, such as a search engine or news site. If that reports “Unknown host,” then the problem is most likely the address of the domain name server. Ping using the host’s IP address instead of its name (ex. 173.203.142.5). If this is successful then either the address you are using for the domain name server is incorrect or it is unreachable or down. Another error message is:  sendto: No route to hostThis may mean the address of the gateway is incorrect or that the connection from your PC is not up and running.  Ping 127.0.0.1: that's your own PC. If this fails, your TCP/IP is not functioning correctly, and your network adapter needs to be reconfigured.  Check your wireless connection or the connection from your PC to your router, especially if it was working previously. Most PC network ports have an indicator light that indicates a good connection and one that blinks as data is transferred. As the ping command transmits packets at about 1 per second, you should be able to see the data light blink. Check that the router has the proper indicators light (and no faults), including the one that indicates a good connection to your PC. If a fault indicator is on, follow the cable from your PC to the router to make sure it is properly connected, then call your cable or broadband provider if necessary.

Now, please write a short abstract for it in Russian. Abstract:

Проверьте вводимые вами данные. Проверьте ваше соединение.


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One of the common treatments for Parkinson’s is physical activity. Regular physical activity or exercise may minimize your risk for developing the disease by about 30%. This may be especially true for people in their 30s and 40s, which is decades before Parkinson’s often develops. Try and get some type of physical activity most days of the week to try and reduce your Parkinson’s risk.  Do aerobic activity that gets your heart beating faster, which has a protective effect on brain tissue. Aim for least 75 minutes of vigorous activity or 150 minutes of moderate activity each week. This translates to about 30 minutes five days a week. Do exercises and activities that challenge your body and that you enjoy. Things like hiking, walking, jogging or running, swimming, or biking are great options. Activities like jumping rope or on a trampoline can also get your heart pumping. Exposing yourself to pesticides, insecticides, and herbicides may increase your risk of developing Parkinson’s. These compounds can mimic the same function as Parkinson’s in the brain: they kill neurons in a small part of the brain called the substantia nigra pars compacta. Avoid or limit your exposure to any pesticide as much as you can. Stay indoors if you are around an area being sprayed with insecticides. Like pesticides, petrochemical solvents such as paints and glues may increase your risk for Parkinson’s. Although the evidence isn’t entirely clear on the connection between the two, it’s advisable to steer clear of solvents as much as you possibly can.  Check product labels for the names of commonly used solvents including: isopropanol, toluene, xylene, white spirits, methylene chloride, trichloroethylene, and perchloroethylene. Make sure your employer uses safe practices if exposure to solvents is a part of your job. If not, contact OSHA at 1-800-321-6742 to file a report and set in motion getting proper protection from solvents.  Use low-volatility paints and glues if you can. Make sure any area exposed to solvents is adequately...

Now, please write a short abstract for it in Russian. Abstract:

Регулярно занимайтесь физическими упражнениями. Избегайте пестицидов. Держитесь подальше от различных растворителей. Не курите.


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One of the easiest and most believable excuses is simply blaming technology. You can say your computer crashed, your printer broke, your internet was down, or any number of problems. Most people, your teacher included, have experienced setbacks due to technological problems.  This is a great excuse if you had a paper you needed to type and print. It may also work if you have homework you had to do online. You could say you did the whole assignment, but then your internet cut out and you couldn't save anything. It might be a bad idea to claim your printer stopped working. Your teacher may request you e-mail him/her the assignment instead, which you won't be able to do if you never did it. Teachers may also suggest you should have printed an assignment at a local library or FedEx instead of coming in with nothing. You can use your family situation to your advantage. What is your family situation like? Are there any unique circumstances that could arise due to that situation?  If your parents are divorced, for example, you can claim you were at your mom's last night but left your textbook with your dad this weekend. Many teachers are sympathetic to children from divorced homes. Your teacher may take pity on you if you use an excuse like this.  Do you have any younger siblings? You could claim you had to babysit your little sister and she got sick, resulting in your being distracted from your homework. You can tell your teacher you were sick the night before. Claim you couldn't get any work done, but did not want to risk missing school on top of missing homework. Your teacher may take pity on you and admire that you came into school despite not feeling well.  You can try running around in the playground or hallways before class. This can help you look flushed and warm. If you look sick, your teacher will be more likely to believe you. However, keep in mind some teachers may require a note from your parents in the event of illness. If your teacher typically demands proof of sickness, you may want to avoid using...

Now, please write a short abstract for it in Russian. Abstract:

Обвините во всем технику. Подумайте, как можно сослаться на семейные обстоятельства. Свалите всю вину на плохое самочувствие. Скажите, что не справились с заданием, потому что оно было сложное. Скажите, что потеряли домашнее задание. Обвините во всем слишком неудобное расписание. Не пытайтесь притвориться дурачком.


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One of the easiest and most commonly-used ways to send a kiss by texting is with an emoticon. An emoticon is a series of keyboard characters used to convey an action or emotion. There are a variety of options if you want to send a kiss via emoticon.  The character symbols :-)* or :-* or :-^ or ^>^ are emoticons that will send a kiss to someone.  The character symbols :-x or :x are emoticons that will send the message “pucker up” to someone.  The character symbol :*) also means pucker up. " In the days before texting, people commonly used the letters “xo” to denote hugs (x) and kisses (o). You can use this simple, traditional, universally recognized message to send someone a kiss. Most people use “xoxo” at the end of messages, but you can use it as you like in text messages. An onomatopoeia is a word that imitates the sound it describes. There are many different ways to text a kiss using onomatopoeia. You can use any of the following onomatopoeia to convey a kiss by text message: muah, smooch. Two other options are smack, which is what Snoopy says when he kisses something, or schmatz, which is the German word for “smack.”

Now, please write a short abstract for it in Russian. Abstract:

Используйте смайлики. Используйте «хохо». Используйте ономатопию.


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One of the easiest and most effective measures to prevent colds and the flu is by washing your hands thoroughly and frequently. This reduces the proliferation of bacteria and the cold or flu virus from common spaces or surfaces.  Make sure you wet your hands before applying soap to your hands. Scrub your hands vigorously for 20 seconds, making sure to get under your nails, between your fingers, and the front and back of your hands.  Rinse your hands under running water and dry them on a clean towel.  Rub on a hand sanitizer if you can’t locate any soap and water. Put your hand or tissue over both your nose and mouth whenever you cough or sneeze. Covering sneezes and coughs minimizes the risk of spreading your germs and the viruses.  Consider coughing or sneezing into the crook of your elbow, which may help avoid contaminating your hands and spreading germs to others. Throw away the used tissue immediately and then wash your hands. You may also want to wash your hands after coughing or sneezing into them. The cold and flu are very contagious and generally spread where crowds of people congregate. Steering clear of crowds or packed spaces may minimize your risk of contracting either virus.  Wash your hands after touching surfaces in crowded places. Door handles (especially restroom door handles), for example, are surfaces on which cold and flu viruses can linger. If you feel ill, stay home for at least a day to reduce your risk of spreading your cold or flu to others, or making your case worse by catching something else. Avoid touching your face, especially your mouth, nose, and eyes. Choose a daycare for your child that has clear policies on keeping sick children at home and exhibits good hygiene practices. The cold and flu viruses can spread easily on shared surfaces and spaces, especially in bathrooms and kitchens. Disinfecting these areas can help prevent the cold and flu viruses from spreading..   Focus cleaning on common spaces such as the toilet, bathroom sink, kitchen counters, and the kitchen sink....

Now, please write a short abstract for it in Russian. Abstract:

Мойте руки. Прикрывайте нос и рот. Держитесь подальше от больших скоплений людей. Дезинфицируйте места общего пользования. Содержите в чистоте помещения, в которых бываете чаще всего. Заботьтесь о гигиене полости рта.


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One of the easiest and most effective ways for new striper fishermen (and fisher-women!) to catch keeper-size striped bass is to learn how to troll the tube and worm.   When trolled slowly, the colored tube imitates a large sandworm or a swimming eel—two of the striped bass's favorite delicacies. This method works best when fishing in shallow, flat waters, with temperatures above 55 °F (13 °C). This is very important, as tubes fished without bait rarely catch bass.  The fresh bait helps to give the tube an inviting scent, which will encourage the striped bass to come closer and investigate. Never fish with old or spoiled bait—the stripers will ignore it and you'll end up hooking a sand shark or skate instead. Consider adding a stinger hook to the tube to help prevent short strikes and lost bass A speed of 2–2.5 mph (3.2–4.0 km/h) is the most effective for trolling the tube.   This mimics the natural swimming speed of an eel in the water, making the bait seem more realistic. It may feel very slow, but be patient—catching a large striped bass is worth it! Tube and worm trolling works best in water 3 to 7 feet (0.9 to 2.1 m) in depth, though it's possible to fish as deep as 20 feet (6.1 m).   Let the line out slowly, keeping it taut, until you feel the rig bouncing off the bottom. Reel the line in one or two turns, to keep the rig just above the bottom. The amount of colors of lead core trolled behind the boat can help you to determine the depth at which the tube and worm is being trolled. For example, if bass are holding at 15 feet (4.6 m), then 3 colors (5 feet (1.5 m)/color) is used to reach the bass. Try to slowly weave the tube forward and back on opposite 45 degree angles—this helps the movement of the bait to appear more natural. Keep the boat moving forward in the initial moments after a strike in order to achieve a good hook set.

Now, please write a short abstract for it in Russian. Abstract:

Вы должны знать, как ловить рыбу на червя. Наживите на крючок живого пескожила или кусочек сельди. Подтягивайте наживку с правильной скоростью. Держите приманку на нужной глубине. Настройте катушку на клев рыбы на 4-5 кг.


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One of the easiest and quickest ways to increase the strength in your hands is to do simple grip exercises. Do a few sets of 30 to 50 grips in each hand with a grip or ball of your choice.  Stress balls are usually palm-sized balls that you can squeeze to exercise your hand. Don't have one? Use a tennis ball. Spring grips, stretchy bands, spring-gloves, and other hand-exercisers are common on the market. Check out what's available at a sporting goods store in your area, or online. Baoding balls are Chinese stress-relief balls that can be used to exercise your hands. To use them, you rotate two balls around in your palm. They make nice sounds and help you exercise your hands. Wrist-strengthening exercises have the added benefit of increasing your grip strength, as you hold the weight that you're using. You can do wrist-strengthening with bands, hand-weights, or other household items.   Hand weights:Grip a small amount of weight (3 to 5 pounds) in each hand, your palm facing toward the ground. Flex your elbow up so your arm comes out straight, letting your wrist hang down. Flex your wrist slowly, making your arm straight. Then let it back down slowly. Do three sets of 10 to 15 reps with each hand. If you don't have hand-weights, use cans of soup, bricks, or any other hand-sized objects.  Exercise bands:Stand on one end of the band and grip the band with your hand, palm facing down. Lift your arm until it comes out straight, then flex your wrist slowly as you grip the band, making your arm straight. Do three sets of 10 to 15 reps with each hand. If you're in relatively good shape but still struggle with slightly fatty fingers, start doing more advanced push-ups. Instead of doing push-ups with your palms flat on the floor, do them with your palms raised and your weight on your fingertips. Shoot for doing a few sets of 5 to 10 reps. Do a couple more sets of regular push-ups in addition to your fingertip push-ups. Push-ups help to strengthen your wrists and your pectorals, both good for all-around upper body...

Now, please write a short abstract for it in Russian. Abstract:

Сжимайте эспандер. Выполняйте упражнения для запястий. Выполняйте отжимания от пола на пальцах. Тренируйте ловкость. Перестаньте хрустеть пальцами.


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One of the easiest substitutes for baking soda is baking powder. If you have baking powder in your cabinet, simply add triple the amount of baking powder to your recipe. For example, if your recipe calls for one tablespoon of baking soda, add three tablespoons of baking powder. You can substitute baking powder for baking soda in pretty much any recipe that requires baking soda. If you're out of baking powder as well, check to see if you have self-rising flour. Self-rising flour contains a small amount of baking powder, so it can also be used as a baking soda substitute. Simply replace the regular flour in your recipe with self-rising flour. If you don't have baking ingredients to use as substitutes, check your medicine cabinet for potassium bicarbonate. This is a medication sometimes used to treat conditions like acid reflux or hypertension. For each teaspoon of baking soda in a recipe, add one teaspoon of potassium bicarbonate mixed with a third a teaspoon of salt. This usually works out best when baking cookies. It may not work out as well for recipes like cakes, pancakes, muffins, and other baked goods.

Now, please write a short abstract for it in Russian. Abstract:

Используйте тройную порцию разрыхлителя. Используйте самоподнимающуюся муку. Смешайте бикарбонат калия и соль.


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One of the easiest things you can do to learn English faster is to read as much as you can. Read things all the time. This will make your vocabulary better and it will also help you learn grammar and slang.  Read comics. An easy option, if you don't want to read children's books, is to read comic books or comics instead. You can buy many English language comic books in bookstores and online, or you can read free comics online (these are usually called webcomics). Read books you've read before. If you already know a little bit about what happens, then you will have an easier time guessing and understanding the words. Read the newspaper. Newspapers are a good way to learn the basics of a language, because they usually have very good grammar and are written to be easy to understand. You can find online versions of many good English language newspapers, like the New York Times or The Guardian. Watching movies will also help you improve your English, by helping you to hear what it sounds like and also helping you to learn new words. You can start watching with subtitles on, but you will learn more with the subtitles off. Once you have a basic vocabulary, try to keep the subtitles off and focus on listening for the words you do know and guessing the words you don't know from what is happening on the screen. MMOs are video games that you play online with other people. You can choose to play with people in English-speaking countries, which will give you the chance to talk with them and learn from them. Try playing Guild Wars, World of Warcraft, or The Elder Scrolls Online. Pen-pals are people trying to learn your language that you write letters (or emails) to and they write back. You write half of your letter in your native language so that they can practice and half in English so that you can practice. You can talk about whatever you want! There are many websites that can help you find an online pen-pal. You can also just make friends with English language speakers online and chat, email, and Skype together in order...

Now, please write a short abstract for it in Russian. Abstract:

Читайте, читайте, читайте. Смотрите фильмы. Играйте в ММО игры. Найдите друга по переписке в Интернете. Заведите друзей. Пойте песни.


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One of the easiest things you can do to make sleeping easier if you have carpal tunnel syndrome is to wear a wrist brace to bed. This will prevent you from bending and flexing your wrist while you sleep.  You may want to wear a brace during the day as well, depending on what kinds of activities typically cause you pain. You can buy a brace at any drug store, or your doctor may suggest that you have a custom one made for you. Although it hasn't been definitively proven, sleeping on your side may be associated with a higher risk of developing carpal tunnel syndrome. This is likely due to the fact that the wrist is more likely to be compressed in this position. If you sleep on your side, try sleeping on your back to avoid further compressing your wrist as you sleep. It's important to think about where you normally place your arms while you sleep and whether or not this may be worsening your symptoms. Try to avoid sleeping with either arm underneath you or your pillow, as this may worsen your carpal tunnel syndrome. Propping your arms up on pillows while you sleep may help relieve tension and reduce pain.  If you are sleeping on your side, make sure the side affected by carpal tunnel is on top. Place a pillow in front of you and place the affected hand on the pillow. You may need to experiment with the height of the pillow to find the most comfortable position for you. Bending your elbow may increase the compression on your nerve, which can make your symptoms worse. As much as possible, try to keep your elbow straight throughout the night. You may want to try wrapping a towel around your elbow so that it is difficult to bend. This may help you train yourself to keep your arm straight at night.

Now, please write a short abstract for it in Russian. Abstract:

Перевязывайте запястье. Старайтесь не спать на боку. Поддерживайте руки во время сна. Держите руку прямо.


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One of the easiest ways of all to keep your room warmer is to use the sun, mother nature's original space heater. In general, you'll want to allow as much warm sunlight into your room as possible during the day and to prevent that warmth from leaving at night. For best results, you'll also need to know which windows in your room the sun shines through — generally, these are south-facing windows in the Northern Hemisphere and north-facing windows in the Southern Hemisphere. Here's simple sample schedule you may want to use:   Morning: Before you leave for work or school, close all of your room's windows. Open the blinds all the way.  Afternoon: Leave your blinds open until sun stops shining into your room. As soon as it starts to get dark and cold, close the blinds.  Night: Keep the blinds and windows closed throughout the night to preserve heat. In a world where the climate impact of household practices is becoming a bigger concern, many environment-conscious consumers are choosing to heat the person, not the room. Wearing a coat, a jacket, or some sweat pants indoors is a great way to stay warm without using an ounce of heating energy (or spending a penny on your heating bill.)  If your room is especially cold at night, you might try wearing layers at night. Though some people find this uncomfortable, soft garments like sweatpants and "hoodie" sweatshirts usually give the most warmth without sacrificing much comfort. Artificial fabrics that don't "breathe" like polyester, rayon, and so on generally trap the most heat (this is why they're so uncomfortable in the summer). One of the worst feelings in the world is navigating an ice-cold room in your pajamas only to slide into a sub-zero bed. While your bed should heat up once you're in it, you can avoid this awful feeling by heating it up before you get in. A hot water bottle is one great way to do this — simply fill it with steaming water, close the lid tight, and leave it in the center of your bed under the covers 15 minutes before you go to bed.. As it...

Now, please write a short abstract for it in Russian. Abstract:

Используйте окна и жалюзи для согрева помещения солнечным светом. Носите многослойную одежду. Положите в постель грелку. Закройте вытяжки. Извлеките максимальную пользу из существующих в доме обогревателей, радиаторов. Пригласите друзей. Подуйте феном на постель.


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One of the easiest ways to cook beef you plan on shredding is to use a slow cooker. Depending on the size of the slow cooker, you may need to cut the roast in half to ensure that the entire thing will fit inside.  For best results, use a 4-qt to 5-qt (4-L to 5-L) slow cooker. If you can fit the beef roast inside your slow cooker without cutting it in half, consider cooking it whole. Place the beef roast in your slow cooker and pour the beef broth over it evenly. If desired, you could add other ingredients to the slow cooker at this time to give the taste of the beef more depth. For instance, you could add up to two onions, cut into wedges, and two cloves of garlic, minced well. Place any aromatic ingredients like these on the bottom of the slow cooker and sit the beef on top of them. Cover the slow cooker and slowly cook the beef roast until the beef is tender enough to peel off using nothing more than a fork.  If you have enough time, try cooking the beef on low for 11 to 12 hours. Doing so will make the beef even more tender than it will be when cooked on high. The beef will be well-done. If you use a cooking thermometer to check the internal temperature of the beef roast, look for a temperature between 160 and 170 degrees Fahrenheit (71 and 77 degrees Celsius). While a slow cooker is one of the simplest kitchen appliances you can use to cook beef for shredding, this is not your only option. If you do not have a slow cooker or prefer another cooking technique for roasts, you may cook the roast using an alternate technique.  Another simple way to cook beef roast is to slow cook the roast in the oven. Similarly, you can cook the beef roast on the stove using a Dutch oven.

Now, please write a short abstract for it in Russian. Abstract:

Если необходимо, разрежьте мясо пополам. Смешайте мясо и бульон. Готовьте при высокой температуре около 6 часов. Альтернативные способы приготовления. <finished>


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One of the easiest ways to diagnose a pinworm infection is to use the tape test. Take a piece of clear cellophane tape and wrap it around your fingers with the sticky side out.  As soon as your child wakes up, firmly press the sticky tape on the skin around the anus. The eggs will stick to the tape.  Keep the tape and put it immediately into a sealed baggie. Remember, the tape is infectious and can spread eggs to other people. Make sure you perform the tape test before your child uses the toilet or bathes. Some physicians recommend the tape test three mornings in a row, but chances are good that one test will be enough. Even if you see eggs on the tape, take your child or the infected person to the doctor. A doctor can verify that the infection is pinworms and not something else. Bring the tape with you to show your child’s doctor. The doctor can place the tape under a microscope to determine if there are pinworm eggs on the tape. Pinworm infections can be treated with two doses of medicine. The first batch of medicine is given when the pinworms are discovered. The second one is repeated two weeks later. This is to make sure all the adults that have hatched since the first dose are killed, because the medicine is ineffective in killing pinworm eggs.  Everyone in the household should be treated at the same time. Common medications used are mebendazole, pyrantel pamoate, and albendazole. Pyrantel pamoate is available as an over-the-counter medication. The others are available as prescriptions. Discuss with your doctor which medicine he suggests that is right for your infection.

Now, please write a short abstract for it in Russian. Abstract:

Диагностика энтеробиоза. Обратитесь к врачу. Лечение энтеробиоза медикаментами.


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One of the easiest ways to do this is to apply artist-quality Gesso, a thick gel-like primer. Apply it like paint, or spread it around with a palette knife, if it's thick enough. This will allow you to control the style of the texture. You could also leave the canvas smooth and blank. Again, there are no rules for abstract art saying you must have a textured background. Many artists simply start painting on a blank canvas. Use blue painter's tape and place several lines, creating geometric shapes, such as triangles, squares, and rectangles. The goal is to create images that aren't representative of reality. The taped lines will help you paint Painter's tape will ensure that your painting has crisp, clear lines and shapes. Use rulers and pencil lines instead of tape. If you don't want to deal with the gaps that the painter's tape will cause when you remove it, try marking your canvas using a ruler and pencil. Again, lay your ruler down across several points to create geometric shapes. Decide which colors you'll be using to complete your painting. Mix them on an artist's palette or plate. You could also mix the colors directly on the canvas, but this will take away some control over the finished look. Don't worry if you happen to get paint on the painter's tape. Also, don't feel as though you must fill your entire canvas, or all of the shapes, with color. Some abstract artists will outline the colors of each shape before they begin painting. Others simply paint and decide which colors to use as they go along. As soon as you've decided the painting is complete, remove the painter's tape. If you'd like crisp, clear edges, remove the tape while the paint is still wet. If you remove the tape from a dry painting, it's liable to pull paint away with it, creating slightly rough edges. Once you remove the tape, you'll notice white lines from where the tape was covering the canvas. While you can leave it, you could also paint the lines in.

Now, please write a short abstract for it in Russian. Abstract:

Создайте фактурный фон. Приклейте клейкую ленту так, чтобы линии пересекались. Смешайте краски. Закрасьте промежутки между линиями ленты. Снимите ленту. Заполните промежутки, оставшиеся от ленты (по желанию).


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One of the easiest ways to do this is to apply artist-quality Gesso, a thick gel-like primer. Apply it like paint, or spread it around with a palette knife, if it's thick enough. This will allow you to control the style of the texture. You could also use heavy paper or poster board. If you do this, you won't need to prepare or prime the surface. You should make several horizontal lines with varying spaces in between, as well as vertical lines. Mark as many as you like, but be aware that fewer lines will mean larger squares and rectangles. Use black paint to create bold lines. You can make some lines thicker and others thinner. Your painting will now look like a grid with black lines. Use primary colors (red, blue, yellow) and fill in several shapes with paint. While you could fill in every shape, this will make your painting look busy and overwhelming. Instead, choose just a few shapes to paint in. They'll stand out more. The white space will make your primary colored squares pop.

Now, please write a short abstract for it in Russian. Abstract:

Создайте фактурный фон. С помощью карандаша и линейки наметьте линии. Проведите краской поверх карандашных линий. Закрасьте несколько квадратов и прямоугольников. Оставьте белые места.


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One of the easiest ways to download YouTube videos is with the DownloadHelper extension for Firefox. This program will automatically provide you with a variety of quality and format options for every YouTube video that you load. Once the video has been loaded, you will see the DownloadHelper icon animate in the top-right corner of the page. Click it to open the download options. You can choose what file format you would like to save the video in,a s well as the quality of the video. MP4 is the most universal format, and can be played in most mobile devices. Higher quality videos will result in larger files. Once you have selected the format and quality, the video will be downloaded to your Firefox download folder. You can access the video like you would any other video file. If you don’t have Firefox or would rather not install any plugins, you can use YouTube download sites such as KeepVid to save the file. These sites will give you the same download options as DownloadHelper, and the file will be downloaded to your default Downloads folder. (You will need JAVA installed in your system to use these online download service).

Now, please write a short abstract for it in Russian. Abstract:

Установите DownloadHelper в Firefox. Откройте видео с YouTube с активированным DownloadHelper. Выберите формат и качество. Загрузите видео. Используйте онлайн сервис загрузки.


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One of the easiest ways to express your wishes is to give the person in question a greeting card. Greeting cards typically have their own “good luck” messages written inside, but you can express more personalized wishes in a blank card, as well.  Personalize the message by expressing your wishes in further detail or by saying “good luck” with another saying or in another language. If words are not enough for you, consider taping a small good luck charm—a penny, a four leaf clover, etc.—to the inside of the card. Some people that jar or boxes filled with spices, herbs, or symbols can “attract” good luck. Fill a container with small, inexpensive tokens and give it to the person to whom you want to express your wishes. In essence, you are handing over a care package of luck.  The package can include an excess of one symbol or a variety of several. For instance, you could hand someone a jar of shiny pennies to wish him or her luck. Alternatively, you could pack a small box with a lucky bamboo plant, three skeleton rings looped on the same key-ring, a plush dolphin toy, a few star decals, and a few acorns—or any other assortment of symbols. Herbs that go well in these jars include chamomile, clover, dandelion, mistletoe, rose hips, sandalwood, spearmint, anise, and thyme.  If giving small trinkets or herbs does not appeal to you, write out your wishes on slips of paper and tuck them into a jar. You can then give this jar to those needing a bit of extra luck. Instruct them to open it and draw out a slip whenever they need a dose of well wishes. Write different expressions meaning “good luck” on each slip. Similarly, you can write your own specific wish on each slip. Vary these expressions, as well. A cute, whimsical way to wish someone good luck is to send them a product with “luck” in the name or description. One of the easiest, most inexpensive examples is the “Lucky Charms” cereal. Since many good luck symbols are difficult to give in their true forms, jewelry manufacturers tend to use these symbols and their...

Now, please write a short abstract for it in Russian. Abstract:

Отправьте открытку. Подарите коробку или банку «удачи». Используйте продукты, которые являются символом удачи. Подарите браслет с амулетами или подвеску. Остерегайтесь невезения.


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One of the easiest ways to find trending keywords is to use Google's search autocomplete feature on their website. As you type, Google will report some popular searches based on what you've entered.  Look for "head" keywords. These are the terms that are the most popular. They are fairly general, and they are the most expensive terms to bid on for Pay Per Click (PPC) ads. Also look for long-tail keywords that relate to your site or products. These are the longer groups of 3 to 5 terms and phrases. They are the terms people use to search for a very specific item. They are less expensive to use in PPC ads and result in fewer searches, but result in the best targeted marketing. Unlike other tools, there is no limit to how many times you can use this tool to find keywords.

Now, please write a short abstract for it in Russian. Abstract:

Перейдите по адресу: Начните вводить поисковый запрос. Удалите поисковый запрос из строки поиска и попробуйте другой.


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One of the easiest ways to get a guy to stop calling you is to stop responding to him altogether. Do not answer his calls, respond to his text messages or emails, or contact him in any other way. Most guys will understand that you do not want to talk to them if you consistently ignore their calls. Some guys might interpret any kind of response on your part as progress, which is why it is important not to respond to harassing calls in any way, even if it is just to tell the person to stop calling you. If the guy is not getting the message that you don't want to talk to him and he continues to call you even though you don't answer his calls, it might be time to block his number. Many cell phones have features that allow you to block numbers directly from the device. If your phone can't do this, you may be able to call your phone provider and have them block the number for you.  Some phone companies may not block numbers for you until you have filed a police report against the person who is harassing you. Keep in mind that this will only work if he calls you from one or two numbers. If the guy starts calling your phone from payphones or from his friends' phones, you will have a hard time blocking all of his calls. If the guy has managed to get through to you even though you blocked his number, you may have no other option than to change your phone number.  Keep your new number as private as possible so that he can't find it. If it's a home phone number, make sure it is not listed in the phone book. Also tell your friends not to give out your new number without your permission. You can also consider getting a second number to give only to people you actually want to talk to. You may be able to resume using your old number after some time. This method is also helpful if you want to maintain evidence of the guy's persistent calls. If you don't want to actually change your number, but you want the guy to believe that you did, you could try having someone else answer your phone or record your voicemail message for...

Now, please write a short abstract for it in Russian. Abstract:

Игнорируйте звонки. Заблокируйте его номер. Измените свой номер. 4.


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One of the easiest ways to have more fun at work is to make more of an effort to talk to your colleagues. Instead of rushing to your desk and spending all day hanging out with your computer, make an effort to stop and chat with your co-workers every once in a while, even if it’s a quick talk in the kitchen or in the hallway. Taking just a few minutes a day to talk to your co-workers won’t really slow down your productivity and it’ll actually make you have more fun when you come in to the office.  The more you talk to people, the more you’ll look forward to seeing friendly faces, and the more fun you’ll have in the workplace. You don’t have to be best friends with your co-workers to laugh and joke around with them a bit. Instead of sending an email or a Skype message to a co-worker who is working just a few feet away from you, make an effort to get up and talk to him or her in person. These small daily interactions will make for a more fun work day. Having strong relationships with your coworkers can not only help you advance in your career, but it can also help you have more fun at work. If you make a real effort to get to know your coworkers, to socialize with them outside of work, and to consider some of them your friends, you’ll be able to have a lot more fun in the workplace because you’ll be more excited to come in to work if you know your friends are there. Give your co-workers a chance and see which ones can be your real friends; as for the rest of them, work on building a friendly, healthy rapport with them.  Don’t make excuses for why you can’t be friends with your co-workers; if you think that one person is too old, too young, or too wrapped up in family to be your friend, then you’ll be missing out on some great friendships. Of course, this doesn’t mean you should try to date your co-workers; romantic relationships in the office may lead to some fun initially, but will definitely lead to discomfort and awkwardness down the line. Make an extra effort to be friendly. Your co-workers may be wishing...

Now, please write a short abstract for it in Russian. Abstract:

Прилагайте больше усилий для взаимодействия с коллегами. Стройте серьезные отношения с коллегами. Находите какие-нибудь активные занятия во время обеденного перерыва или в течение дня. Наслаждайтесь дорогой домой. Обедайте в обществе коллег. Делайте перерывы.


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One of the easiest ways to help one Facebook friend connect to another is to send a link to the other's profile. Once you copy the profile link, you can paste it into a new message (on Facebook or in your preferred messaging or email app). If you aren't already logged in to Facebook, you should do so now. It's the chat bubble containing a lightning bolt at the top of the page (in the blue bar). A menu will expand. It's at the top-right corner of the menu. To do this, start typing the name of one of your friends. As you type, a list of search results will appear. Click the correct friend once you see them in the results, and then do the same for the other friend. To start typing, tap the blank typing area at the bottom of the message. You could say something like, "Just sending a message to connect you two!" if you wish. This creates a group message. Any messages you (or your two friends) type in response will be delivered to all members of the group. If you don't want to be a part of the conversation between your two friends, you have the option to remove yourself. Just click the gear icon at the top-right corner of the message, select Leave Group, and then choose Leave Conversation.

Now, please write a short abstract for it in Russian. Abstract:

Откройте сайт https://www.facebook.com в веб-браузере. Нажмите на значок Messenger. Щелкните по Новое сообщение. Добавьте обоих друзей в поле «Кому». Введите текст сообщения, чтобы представить людей друг другу. Нажмите ↵ Enter или ⏎ Return, чтобы отправить сообщение. Покиньте переписку (по желанию).


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One of the easiest ways to help one Facebook friend connect to another is to send a link to the other's profile. Once you copy the profile link, you can paste it into a new message (on Facebook or in your preferred messaging or email app). If you aren't already logged in to Facebook, you should do so now. You can use the Search bar at the top of the screen to search. The full address to the open profile appears at the top of your browser. It should look something like facebook.com/wikiHow. You can usually highlight the whole address at once by clicking the address bar. If that doesn't work, click the address bar once and press Ctrl+A (PC) or ⌘ Cmd+A. This copies the profile link to your clipboard. Now that you have the link copied, you can send it to the other party in a new Facebook message. If you want to send the profile link in an email or another messaging app, you can paste the copied URL into that message by right-clicking the typing area and selecting Paste. It's in the row of buttons to the right of the person's name, which appears in the cover image. This opens a new message to your friend at the bottom-right corner of the page. The typing area is the field that says "Type a message" at the bottom of the message. The copied URL will appear in the typing area. This sends a clickable link to the recipient. The recipient can now click that link and view the person's profile. If the recipient wants to add the person after viewing their profile, they can do so by clicking Add Friend to the right of the person's name.

Now, please write a short abstract for it in Russian. Abstract:

Откройте сайт https://www.facebook.com в веб-браузере. Откройте профиль одного из двух друзей. Выделите веб-адрес. Нажмите Ctrl+C (Windows) or ⌘ Cmd+C (macOS). Откройте профиль второго друга. Нажмите Сообщение. Щелкните правой кнопкой мыши по полю для ввода текста и в меню выберите Вставить. Нажмите ↵ Enter или ⏎ Return, чтобы отправить сообщение.


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One of the easiest ways to lower the amount of calories you consume in a day is to start with liquids because people often forget or don't know just how many calories their favorite drinks are. To lose weight fast, you'll need to eliminate these drinks from your daily life. Water is a great drink to help you lose weight because it fills you up, reducing feelings of hunger, but doesn't have any hidden calories. Aim to drink approximately 8-13 glasses of water Contrary to popular belief, retaining water and water bloat comes from not drinking enough water, not drinking too much. If you find it's hard to drink only water, you can have other liquids, but make sure that they're low-calorie and have few sugars or carbs. Coffee and teas are great choices since they're mostly water. If you don't like those options, look for sugar-free lemonades, sports drinks, or flavored seltzers.

Now, please write a short abstract for it in Russian. Abstract:

Прекратите пить сладкие газированные напитки, фруктовые соки, спиртное и другие высококалорийные напитки. Выпивайте на протяжении дня 2–3,2 литра (8–13 стаканов) воды. Выпейте стакан низкокалорийного напитка, если хотите насладиться дополнительным вкусом.


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One of the easiest ways to maximize the space in your garage is to get items like storage hooks and wire baskets, which can be mounted onto the walls wherever it's convenient for your access. You will also need some brackets to secure these storage items into place. The best part is that they can easily be customized to fit the specific layout of your garage, they won't collect dust and they can be moved if necessary. These types of storage hangers are great for common-use items, as well as bulky or unusual items like:  Snow skis Bicycles Tennis rackets Leaf blowers Rakes Hoses Rope For sporting goods, seasonal decorations, and other loose stuff that needs to be grouped together, buying some plastic tubs can be a great way of organizing. Go with clear plastic to make sure you can see everything that's inside without having to dig around. . If space is at a premium, consider installing some shelves, or buying some pre-fab shelving units so you can increase the storage space in your garage. It's also common to hang peg board for quick and easy storage purposes. Rather than drilling stuff directly into the wall, you can hang hooks or other storage brackets off some pieces of particle board to keep the walls clean. . If you're a big tool collector, consider investing in a tool chest, or some more substantial tool boxes to help keep your collection organized and arranged properly. Rolling tool chests are excellent ways to keep your automotive, yard, and home repair tools clean and available when you need them.

Now, please write a short abstract for it in Russian. Abstract:

Часто используемые предметы кладите на видном месте. Приобретите пластмассовые корзины для хранения. Повесьте новые стеллажи. Рассмотрите вариант приобретения больших ящиков для инструментов.


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One of the easiest ways to meet new girls is by hanging out with your existing friends and building relationships with their friends. When you get together for social situations, encourage your friends to bring their female friends along. You can ask your friends to introduce you to their friends before the social gathering if you're nervous. Talk to girls in your classes and make it a point to try to group up with them for class assignments. If you are out of school or don't go to school, sign up for a class at a local community center in a subject that interests you. Start by talking about class oriented things before moving onto more personal conversation. Say something like, "Jeez, this homework is the most intense stuff ever. Are you getting it?" Meeting girls at work will give you something common to talk about and will be less stressful than introducing yourself to a stranger. Go out of your way to talk to the girls at work that you like. Once you build up a friendship, ask them if they would want to chill outside of work.  Talk about work by saying something like, "Seriously? Three double shifts this week! Don't you wish that the scheduling was a little more organized?" Ask her to hang out by saying something like, "Yo, I think you're really chill. Would you want to hang outside of work sometime?" Or you could get more specific and say something like, "What are you doing this Friday? Want to go to happy hour with me?" A bookstore is a great place to meet new girls and gives you a good topic to strike up an initial conversation. If you see a girl checking out a book you enjoyed, introduce yourself and strike up a conversation about the book. You can say something like, "The second book in that series is one of my favorites. Are you a fan of Bukowski?" If you feel intimidated by the bar or club, bring along a couple of your friends. Try to make eye contact with girls that you see at the bar and walk up and introduce yourself to them.  If you want to talk to the girl, make sure you go to a bar or club...

Now, please write a short abstract for it in Russian. Abstract:

Познакомьтесь с девушками через друзей. Познакомьтесь с девушками на занятиях. Познакомьтесь с девушками на работе. Чтобы познакомиться с девушками, можно зайти в книжный магазин. Познакомьтесь с девушками в баре или клубе.


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One of the easiest ways to prevent the infection of skin is to practice good hand hygiene such as washing your hands frequently. Alternatively, you can use hand sanitizer when soap and water aren't available.  Wash your hands frequently. After wetting hands and applying soap, rub hands together for at least 20 seconds (or the time it takes to sing "Happy Birthday" twice). Be sure to rinse thoroughly with warm water. Dry hands using a paper towel or air dryer. Use an alcohol-based hand sanitizer when soap and water aren't accessible. After applying the sanitizer, rub hands together until they are dry. Be sure to apply product to all surfaces of the hand including in between fingers. In some public places, such as hospitals and nursing homes, there is often a sanitary station where you can keep your hands clean. These are usually foam-based sanitizers which sometimes have moisturizer in them, too. Utilize these stations when you can. Although washing hands often helps reduce skin infections, it can also lead to dry skin. Dry skin may result in cracks in the skin, which can allow bacteria to enter the cut. Use a moisturizing lotion often to prevent cracks and peeling of the skin.  Avoid lotions that have a long list of ingredients including many perfumes and fragrances. Plain moisturizers such as petroleum jelly work best. As a rule of thumb, creamy moisturizers tend to have more preservatives so grease-based moisturizes tend to be more effective. Some germs can survive on surfaces anywhere from hours to days. By avoiding skin-to-skin contact with surfaces like locker room floors and doorknobs, you can decrease your chance of coming into contact with infectious germs.  Clean or use a barrier (like gloves or napkins) when touching overly-exposed surfaces. Items like restroom doors, restaurants menus, and cell phones are full of bacteria. Avoiding direct contact with such items can reduce the spread of germs. Sanitize surface areas often by using household disinfectants or wipes such as Lysol. Even though people...

Now, please write a short abstract for it in Russian. Abstract:

Следите за чистотой рук. Увлажняйте сухую кожу. Старайтесь поменьше дотрагиваться до поверхностей, к которым часто прикасаются другие люди. Не делитесь личными предметами с кем-либо еще.


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One of the easiest ways to see if he sees you as more than a friend is to note the places where you're hanging out. Here are some ways to see if he's trying to kick your relationship up a notch:  If you go out to eat, note the type of restaurant. If you're at a fun, loud, tapas bar, he may see you as more than a friend, but if you're at a quiet, candle-lit restaurant with fine wine, he may be trying to tell you something. However, if he sits down next you at the school cafeteria, that may not mean he's in the market for romance.  Look around at the other people at the restaurant. Are they couples ogling each other, or friends laughing and chatting it up? This may say something about what he has in mind for you. Don't overthink it. He may really like you--but he might also really like Korean BBQ. The location can be a good indicator, but it can't tell you everything.   If he invites you to the movies, what kind of a movie is it? Are you watching a romantic comedy or tear-jerker, or are you watching a bloody war film or a documentary? His choice of flick may tell you if he wants to put his arm around you or if he just wants a buddy. If you go to see a show, is it a low-lit jazz show or a female crooner, or a loud death metal concert that makes you go partially deaf? Is it the kind of place where you stand up and rock out, or sit down to romantically enjoy the show? This can be a clue to whether he sees you as a casual friend or if he's trying to take things to the next level. Pay attention to two things in particular:  Do you meet during the day, or in the evenings? There's a big difference between a lunch date and a dinner date, or morning coffee and an evening drink. If you tend to hang out more during the day, then you're currently hanging out in the friend zone--but that doesn't mean he doesn't want more. Do you hang out during the week or weekends? If you're meeting up on Monday instead of Friday, you may find yourself in friend territory once more.

Now, please write a short abstract for it in Russian. Abstract:

Отмечайте, где вы встречаетесь. Время ваших встреч может быть таким же важным, как и место.


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One of the easiest ways to stretch out a pair of shoes is just to wear them. Try wearing them for about an hour at a time, but if you can't wear them that long at first, that's okay. If you’d like, you can add a thick pair of socks to cushion your feet and help stretch your shoes even more.  This technique will work for almost any type of shoe, but it’s best if the shoes are only a little too tight. Keep in mind that if the shoes pinch or rub your feet, you might get blisters if you aren’t wearing socks! As your shoes stretch, gradually increase the amount of time you wear them. Once they’re comfortable enough to wear for several hours at a time, they’re ready to take out of the house! Put on thick cotton socks, then slip your feet into your shoes. Set your hair dryer to medium heat and blast each shoe for about 30 seconds, moving the nozzle around as you do so. As the shoe is heating, wiggle your toes and bend your foot to help stretch the shoe. Then, continue wearing the shoes as they cool down.  The heat will soften the shoe, helping it form to your foot. If you need to, heat the shoes again after they’ve cooled completely. Heat can soften the glue used on some shoes, causing the uppers to separate from the sole, so don’t leave the hair dryer nozzle in any one place for too long. Do not heat plastic or PVC shoes—they won’t stretch and you could release toxic fumes into the air. Put on the shoes you want to stretch, then fill a spray bottle with rubbing alcohol and saturate the outside of the shoes. Wear the shoes as the alcohol dries, and they should stretch out to fit the shape of your foot.  You can also soak a thick pair of socks with rubbing alcohol, then put on the socks and shoes and wear them until the alcohol evaporates. This is a great option for canvas or athletic shoes. However, it may not work as well for dress shoes made from stiff materials. Because the alcohol dries quickly, it shouldn't damage the shoe. However, it’s best to test the alcohol on an inconspicuous spot first if your shoe is...

Now, please write a short abstract for it in Russian. Abstract:

Носите обувь дома один час в день. Носите толстые носки и нагревайте обувь феном, чтобы ускорить процесс. Распылите на обувь медицинский спирт, чтобы исправить посадку на ноге. Используйте спрей для растяжения обуви, когда носите кожаные ботинки.


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One of the easiest ways to subtly find out if a guy is in a relationship is to check his Facebook, Twitter, or Instagram profiles. See if he mentions hanging out with a specific girl more than usual or posts photos with a certain girl. You can also simply check his profile descriptions to see is he mentions being in a relationship.  Check his friends’ pages as well. Sometimes a guy won’t post photos of a relationship, but you can check his mutual friends and followers’ pages to see if they posted pictures of him with another girl. Be careful not to ‘like’ or accidentally comment on any old pictures or posts of his. He’ll get a notification that you’re stalking him. Although its increasingly unusual, it is possible that your guy may not have a social media page, in which case it may be more beneficial to check his friend's pages to see if they posted any information about the guy. Guys are just as guilty as girls when it comes to keeping pictures and messages of a special girl in their life. You can ask to borrow his phone and surreptitiously scroll through his photo albums and texts to see if he has a girlfriend.  Say that your phone's battery died and you have to make a call if you're trying to avoid being suspicious. Don’t abuse his privacy. If you sneak through his phone or log onto his social media profiles without permission, you could get caught. It’s never a good idea to be invasive and stalk someone’s life. Guys who are in a relationship rarely pay a whole lot of attention to other women. A faithful boyfriend won’t check out other girls as they walk by or make comments about a woman’s appearance to his friends.  On the other hand, if you have evidence that he might have a girlfriend but still hits on other women, he might be a cheater, so be wary. If he gives out his number to other girls, he may be single. Your only challenge is to catch his attention. If your crush seems to flirt with any girl including you, he might be single. But some guys are charming and witty no matter who they're talking to....

Now, please write a short abstract for it in Russian. Abstract:

Проверьте его страницы в социальных сетях. Чтобы понять, состоит ли парень в отношениях, достаточно заглянуть в его телефон. Понаблюдайте за тем, как он относится к другим девушкам. Обратите внимание на то, как он флиртует. Пообщайтесь с его друзьями.


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One of the first and easiest steps to warm up your body and your throat before you sing is to open your throat and diaphragm by yawning.  Gently force yourself to yawn by opening your mouth as though you were about to yawn. As you do this, think about yawning, or watch a video of someone yawning to initiate your own yawn.  Repeat this two or three times to fully open your throat and diaphragm. You can also open up your throat with some light physical activity. Try doing some quick exercises, like jumping jacks or a short walk or jog, take a short break, and then do your vocal warm-up. Using your abdominal muscles and singing from the right place in your body are very important when you sing. To engage the muscles you should be using, very gently force yourself to let out a small cough. Pay attention to which muscles are involved in that action, as these are the muscles you should be using when you sing. The muscles of the core include the psoas, the pelvic floor, and the diaphragm, among others. Engaging these muscles during singing will help you achieve your fullest voice. You want your entire body to be relaxed when you sing, because you don’t want to strain your body or your muscles when you sing high notes. To relax your upper body, simply shrug your shoulders, hold them in a hunched position for five seconds, then relax them. Repeat four or five times.  Your voice should always come from your diaphragm, but sometimes people will try to push from a higher place on their body instead of the belly when reaching for high notes. To prevent this, continue relaxing your neck and shoulders throughout your warm up, especially when going for high notes. Because the breath is the mechanism that creates your voice, it’s also important to do a few breathing exercises before singing as well. Two exercises you can do are:  As you keep your shoulders and chest relaxed, inhale deeply into your diaphragm, so that your stomach rises slightly. Then exhale slowly from this same place, so that your belly flattens out again....

Now, please write a short abstract for it in Russian. Abstract:

Откройте горло. Задействуйте мышцы кора. Расслабьте шею и плечи. Делайте дыхательные упражнения. Ослабьте напряжение в челюсти.


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One of the first and most important steps to calming a child is to stay calm yourself. It will be much harder to keep the child calm if you are upset. Children look to you to see how they should act. If you react strongly, so will they. Watch out for particularly harmful behaviors like yelling and screaming. This will teach the child that raising your voice is an effective way to deal with emotions and communicate with other people. When things get hectic, don't forget to breathe. Take a step back from the chaos and inhale deeply. It may be helpful to count your breaths or focus on the sensation of the air going in and out of your nostrils. Simple actions like these can make it easier to deal with a stressful situation. Children don't act out or get upset without a reason. That reason could be anything from hunger to not getting to go somewhere with friends. Understanding the why will help you keep yourself in check; you'll be able to create a plan for action for the future and feel less confused. It can be helpful to wait until the crisis is over before you start reflecting. Keep yourself present to his feelings. If you start to feel overwhelmed, or that you are losing your cool, ask your spouse or someone you trust to give you a hand. Maybe you need help making breakfast while someone else gets the kids ready. Whatever it is, don't be ashamed to reach out. Accept that help won't always be perfect. Sometimes imperfect help is better than no help. For example, if you're worried that your spouse may feed your daughter junk food, think of that as an acceptable compromise for a moment of peace. Everyone needs a little downtime. If you feel the pressures of parenting or taking care of a child well up, try to schedule a night to yourself. Hire a baby-sitter or ask a friend to watch the kids for a few hours. Some things you can do to recharge:  Go on a date. This can be with your spouse or someone new if you're single. See a movie with friends. Go to a spa. Treat yourself to some relaxation and self-care.

Now, please write a short abstract for it in Russian. Abstract:

Понаблюдайте за своим собственным поведением. Делайте глубокие вдохи. Поищите глубинные причины плохого поведения. Обратитесь за помощью. Находите время для себя.


First, read the English article below.

One of the first elements of the universe you should focus on is the scope of the universe, or how much physical space the universe takes up in a larger world. Consider how big you want your universe to be. It might help to think about what you want your fictional universe to hold and how large it is compared to other universes or worlds.  Maybe the universe is the larger world, as far as your characters know, and there are several planets or lands within the universe. Or maybe the universe is very small and consists of only one planet or one land, which is then populated with many different cities and towns. Thinking about the scope of the universe can help give you a sense of the big picture. You can then zoom in to the smaller details once you have the larger details set. You should also think about how the universe looks in terms of geography and landscape. Are there many different terrains within the universe, depending on where you are in the universe? Is there one dominate terrain, such as a universe made of ice or a universe made of jungles?  You should also consider how many different terrains or landscapes are going to be in the universe. You may separate these terrains by area, province, or even by different planets. You may also start to think about how the landscapes in the universe might affect other elements, such as the economic systems, the social structures, and the customs of the world. You may have certain beings who live in specific terrains or landscapes only, such as humans who live in cities and towns, and mutants who live in jungles. You should also consider how weather functions in the universe. Is there always rain and monsoons on certain planets in the universe or droughts and wildfires in certain areas on a planet or land within the universe? Try to be specific about how the weather functions in each area of the universe. Keep in mind you are building a fictional universe, so the laws of physics and nature may not function in the same ways they do on earth or in our world. You are...

Now, please write a short abstract for it in Russian. Abstract:

Подумайте, насколько большой будет ваша вселенная. Решите, будет ли ландшафт меняться. Решите, какой будет погода и климат. Нарисуйте карту


First, read the English article below.

One of the first methods to managing and decreasing hunger during work hours is making sure that you eat regular and consistent meals. Skipping meals or waiting too long between meals may increase your hunger.  Studies have shown that regular and consistent meal consumption in addition to a small snack daily lead to decreased hunger throughout the day. It's important to eat a minimum of 3 meals daily. However, depending on your schedule and office hours, you may need to eat more meals or include a few snacks during the day. Do not skip meals and do not leave more than 4-5 hours of time in between meals without having a planned snack. One of the best foods to fight hunger during your work day is protein. Always include a source of protein at each meal and snack.  Many studies have showed that higher protein diets and higher protein meals keep you feeling more satisfied during your actual meal and for many hours after you're done eating.  Including a source of protein at each meal and snack can help spread out this hunger-fighting nutrient throughout your entire day. Plan to include 1 or 2 servings (about 3-4 oz) of protein at each meal. If you're concerned about calories or watching your waistline, go for leaner sources of protein which are naturally lower in calories and fat. Try: poultry, eggs, low-fat dairy, lean beef, seafood or legumes. Another important nutrient that can help keep hunger at bay while you're at the office is fiber. Make each of your meals full of fiber to help manage your appetite.  Studies have shown that those people with higher fiber diets are more satisfied during the day and tend to eat less overall.  Fiber provides physical bulk to meals and takes longer to digest. Women should aim for 25 grams of fiber daily and men should plan on getting about 38 grams daily.  Include one or two high fiber foods at each meal and snack. This will help you meet your daily goal but also keep this filling nutrient spread out during the day. Foods that are high in fiber include: fruits, vegetables,...

Now, please write a short abstract for it in Russian. Abstract:

Ешьте 3-6 раз в день. Всегда ешьте белок. Ешьте больше клетчатки. Пейте больше воды