First, read the English article below.

Speak slowly and clearly. Don’t mumble. Think (quickly) about what you’re going to say before you say it. Remember that calls may be monitored and recorded. If English is your second language and you find customers have difficulty understanding you, consider taking English as a Second Language classes. You can find in-person and online classes. Some online resources are free to use. Stay friendly at all times. Don’t be negative, condescending or confrontational, regardless of what the customer says. Use formalities and an upbeat tone of voice. Try saying, “Please,” “Thank you,” “You’re welcome,” and “I’m sorry to hear that.” Don't take anything customers tell you personally, and don’t tell customers to “calm down.” Provide such customers with empathy and a solution. After the call, take a few seconds to breathe if you can, smile and move on to the next call.  One of the most important traits of a good call center agent is the ability to stay calm under pressure.  Try saying, “We truly appreciate your feedback,” “I’ll do my best to assist you,” and other pleasantries, using the customer’s name often.  To the customer, you are a representative of the company who’s speaking on the phone. They won’t always be respectful and may even seem to blame you for their issue with the company. Ask questions that have “yes” or “no” answers. Steer the conversation back to its focus as needed. Avoid personal topics or comments about the weather unless you need to kill time while something loads on your end. If you need to leave work and the call isn’t resolved, try saying, “This sounds like this is something my colleague can help you with.” Pay attention to detail. Don’t assume you know what customers need before they finish explaining the issue. Make sure that customers are satisfied as best you can before you terminate the call.  Customers report that only half of call center agents address their concerns with an appropriate answer. Repeating the customer’s problem back to them can help convey to them that you understand...

Now, please write a short abstract for it in Russian. Abstract:

Развивайте навыки общения. Будьте вежливы. Научитесь справляться со звонками от недовольных клиентов. Научитесь укорачивать затянувшиеся разговоры. Оставляйте о себе хорошее впечатление. При необходимости переведите звонок на соответствующее ответственное лицо.


First, read the English article below.

Speak to people that work in the industry to find out what kinds of backgrounds they have. You can also research minimum requirements for the kinds of jobs you hope to have. Once you know what is required, you can then work on becoming qualified for your new career. For instance, if you want to work as a registered nurse, you’ll need to take classes, complete clinicals, and pass the NCLEX-RN exam. Many positions may require a specific certification, license, or degree. If your heart is set on a certain job, but you don’t meet the requirements, take steps to become qualified. Do an online search for classes near you that will help you meet these goals. You can even work part-time while continuing your education in the evenings, if necessary. Once you begin finding jobs that interest you, apply for each position and submit a resume that details your education, experience, and relevant skills. Include a tailored cover letter with each application that explains why you’re interested in the position and how you will add something to the team or company. Make sure all your documents are neat, clean, and free from errors. A career will be most fulfilling if the company’s values mirror your own. Think about what types of things are really important to you, and what types of things you’d be willing to compromise on. You may want to work with a company that is devoted to living a sustainable lifestyle, developing quality products, or helping people in need. For instance, if you’re a strict vegan because you believe eating meat is cruel, it would be better to take a job as an accountant for a clothing company than a butcher shop.

Now, please write a short abstract for it in Russian. Abstract:

Выясните, какая квалификация вам понадобится для выбранной вами профессии. Если необходимо, продолжите свое образование. Откликнитесь на вакансии, которые, по вашему мнению, вам подходят. Убедитесь в том, что ценности и цели компании совпадают с вашими собственными.


First, read the English article below.

Speak to your doctor prior to starting any new diet or physical activity plan.  They will be able to tell you if your plan is safe and appropriate for you. Typically, excess belly fat is associated with many chronic health conditions like diabetes or heart disease. This makes it even more important to inform your doctor of your plan and make sure it's safe for your specific health conditions. Studies have shown that carbohydrate-rich foods can cause an increase in belly fat and waist circumference. Reduce the amount of these foods in your diet to help you lose weight and decrease the amount of belly fat.Your diet should consist of mostly lean proteins, vegetables, fruits, and low-fat dairy.   Limit your intake of empty carbohydrates like bread, rice, crackers or pasta. These foods aren't necessarily unhealthy, especially if they're whole grain foods, however they are not considered nutrient-dense foods. If you're going to eat a carbohydrate-rich food, choose 100% whole grains. These foods are higher in fiber and some nutrients and are considered a healthier choice. Make sure, too, you pay attention to portions one portion of pasta or rice should be half a cup or 125 ml. Whole grain foods include: brown rice, 100% whole wheat bread and pasta, barley or quinoa. Protein-based foods can help men lose weight, reduce belly fat and maintain lean muscle mass.  Consuming adequate amounts of protein will also help keep you feeling satisfied longer.  To lose fat, protein should make up about 20 to 25% of your daily calories. For instance, if you're eating 1,600 calories a day you need 80 to 100 grams of protein; if you're eating 1,200 calories a day, you need 60 to 75 grams of protein per day.  Lean proteins include: lentils, skinless chicken, turkey, eggs, low-fat dairy, seafood, pork, lean beef and tofu. These provide you with the energy you need and help keep you full without piling on unnecessary calories. Lower your total daily calories to help you lose weight. You can do this in several ways. Try cutting down on...

Now, please write a short abstract for it in Russian. Abstract:

Проконсультируйтесь с врачом. Употребляйте меньше углеводов. Увеличьте потребление белка. Создайте недостаток калорий. Снизьте потребление сахара. Откажитесь от спиртного


First, read the English article below.

Speak warmly and engage those whom you are speaking to. Be able to speak comfortably about a wide range of topics. Avoid vulgar and poor language, as well as using words like “um” or “like” to punctuate your sentences.  Communication isn’t just talking – it’s about listening, as well. Incessant talking isn’t the mark of a respected person. Try to truly listen to others and be genuinely engaged so you become more trustworthy.  Take a moment to think before you speak. Remain calm in tense situations and speak in a calm, relaxed voice. Strive to act, rather than react emotionally. Diffuse bad situations whenever possible, and take a moment to think before instantly reacting to a negative provocation.  Well-respected people know how to keep their cool under tense conditions. During arguments, hold your temper to prevent escalations, and if someone raises their voice at you, respond calmly. Stand up straight, look people directly in the eye, and speak in a steady, composed voice when in conversation. These things exude confidence, which people very much respect. Conversely, slouching, mumbling and being afraid of eye contact communicates to others that you aren’t confident in yourself. Self-confidence is respected. When faced with a problem, do not react emotionally or with visible frustration. Instead, focus on addressing the problem and looking for ways to solve it. Try not to complain or get angry, since neither of those things are going to help the situation. When others see you calmly find a solution to a problem rather than react angrily or emotionally, they will respect your composure and appreciate your readiness to remedy the situation. Always practice good hygiene and make sure your clothes are neat and clean. Take the time to be well-groomed. Keep your nails trimmed, shower daily and always brush and floss your teeth.  Being poorly groomed usually sends a negative message to others about your self-worth. If you don’t respect yourself and your appearance, it will be very difficult to gain the respect of others.

Now, please write a short abstract for it in Russian. Abstract:

Совершенствуйте навыки общения. Держите свои эмоции под контролем. Контролируйте язык тела. Решайте проблемы. Гордитесь своей внешностью.


First, read the English article below.

Speak with someone that’s fluent in Korean and good with Korean pronunciations. Tell them to correct you if you say or pronounce something incorrectly. The more you get used to speaking the language regularly in conversation, the quicker you’ll become fluent. You can try finding a Korean club or committee on your school's campus or visit a Korean market or restaurant. Turn English subtitles off and try to understand what the characters are saying. This is especially useful if you don’t know anyone that speaks Korean. If you hear a word that you don't know, write it down in your notes so that you can look it up later. You can also listen to Korean music and podcasts. Write the Korean word on one side of the flashcards and write the English equivalent on the other side. Read the Korean word and try to remember what the English equivalent is without flipping the card over. You can study from flashcards on your own or with someone else. You can put single words or entire phrases on the front side of your flashcards. Purchase a Korean literature and try to read through it. This will help you with your writing and reading. You can also read Korean magazines and newspapers. If you have trouble reading something you can put it into a translator to help you.

Now, please write a short abstract for it in Russian. Abstract:

Разговаривайте с людьми, владеющими корейским языком. Смотрите корейские ТВ-шоу и дорамы. Заведите карточки для новых слов. Читайте книги на корейском.


First, read the English article below.

Speak with students in more advanced Italian classes, or make friends with people who are fluent speakers. Conversing with people who are fluent in Italian is the best way to improve your language skills; it's impossible to get this kind of practice by reading a textbook or using other educational resources.  Start an Italian discussion group that meets a few times a week. The goal should be to speak only Italian for a full hour or so. You can have everyone discuss a certain conversation topic, or simply go with how the conversation flows. Plan outings with Italian speakers so you can practice using the language in a variety of contexts. For example, you could go to a museum and discuss art in Italian. Find a way to speak Italian for at least half an hour a day. Even on the days when you don't meet with your group, give a fellow Italian speaker a call and chat in Italian for half an hour. Meet with an Italian instructor during his or her office hours and discuss the class in Italian. Get as much practice in as you can. Media immersion is a good way to continue improving your skills, and it helps you gain a deeper understanding of the Italian language through pop culture and other contexts. Rent Italian films and watch them with Italian subtitles, or no subtitles at all. Focus on understanding the language; soon you should be able to pick up on what the actors are saying. If you want to become fluent in Italian, there is no substitute for going to Italy and studying the language there for as long as you can. Attaining full fluency could take many years, but even a stay of 6 months to a year will vastly improve your language skills.  Look for study abroad opportunities offered by your college or university. You may be able to spend a semester or a year studying in Italy. If you aren't affiliated with a school, look for work opportunities in Italy. Foreigners can work abroad through arts programs, organic farming programs, and other interesting opportunities. When you're in Italy, speak only Italian and try to...

Now, please write a short abstract for it in Russian. Abstract:

Проводите больше времени с носителями языка. Воспользуйтесь итальянскими медиаресурсами. Изучение в стране языка.


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Speaker placement is very important for home theater audio quality, and speakers should be placed before you start measuring out wire. Speaker placement is highly dependent on where the primary viewing spot is. This is typically your main couch or sofa. Your speakers will work best when focused on this location. Below are some tips for placing your various speakers:  Subwoofer - The subwoofer's sound is omnidirectional, which means it doesn't need to be pointed in a specific direction. You can achieve good subwoofer sound from most locations in your living room, but try to avoid placing it near a wall or corner. It's often easiest to place it near the entertainment center for easy connecting. Front Speakers - Place the front speakers to each side of the TV. Typically you will want the front speakers about 3 feet (0.9 m) (0.9 m) between the side of the TV and the speaker. Angle each speaker so that it is pointed towards the center of the listening location. For optimal audio quality, raise the speakers so that they are ear-level when sitting. Center Channel/Soundbar - The center channel bridges the gap between the front channels. Place the center channel either above, below, or in front of the TV. placing the center channel behind the TV will result in muffled sound. Side Speakers - These speakers should be placed directly to the sides sides of the listening area, pointed at the listener. The speakers should be ear level. Rear Speakers - Place the rear speakers behind the listening area, angled towards the center of the couch. Like the other speakers, these should be ear level for the best sound possible. The receiver can go underneath your TV in the entertainment center or off to the side, as long as it is close enough for cables to easily reach the TV. Make sure the receiver has room to circulate air on all sides. After all of your speakers are placed and the receiver has been set up, you can start running your speaker wire to connect it all. Make sure to leave some slack on each end so that you have room to...

Now, please write a short abstract for it in Russian. Abstract:

Правильное расположение акустической системы очень важно для получения качественного звука в домашнем кинотеатре. Поставьте ресивер рядом с телевизором или под ним, чтобы облегчить подключение проводов. Протяните провода от колонок к ресиверу (после того, как вы расставите все колонки). Подключите  колонки к ресиверу. Подключите телевизор к ресиверу, чтобы звук из телевизора шел через акустическую систему. Подключите другие устройства к ресиверу или телевизору, например, DVD-плеер, Blu-Ray-плеер или блок кабельного телевидения. Протестируйте и настройте динамики.


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Speakers draw power, and some stereos may not be able to handle too much extra draw. Refer to your stereo's documentation when installing new speakers, especially if you are adding additional speakers or replacing existing speakers with high-power replacements. Some speakers are designed to fit into existing speaker locations, while other will require modifications such as cutting away the panel or installing mounting brackets. Take all of this into consideration when choosing speakers to install. The tools you need will vary wildly from car to car. The location of the speaker you are installing will also have an impact on the tools you need. In general, however, you will probably need the following:  A variety of screwdrivers. Phillips, flat head, offset, and more. Torx driver Drill and bits Allen wrenches Wire cutter/stripper Soldering iron Crimping tool Panel removal tool Electrical tape Before working on anything electrical in your car, it is always recommended that you disconnect the power. Locate your battery and find the appropriate socket wrench that fits the lug on the battery terminals. Disconnect negative (black) terminal and move the cable gently to the side. See this guide for detailed instructions on disconnecting a car battery. There are too many different possibilities to be covered effectively in this guide. For specific instructions for your speakers, refer to the included documentation or look up the manual on the manufacturer's website. Always defer to the manufacturer's instructions. These can usually be pried off, though there may be screws to remove. If you are doing this on the front of the dash under the windshield, you may need an offset screwdriver. Speakers are usually screwed into the panel, so remove all the screws before trying to pull the speaker out. Take care not to rip out the wiring harness that is usually present. The speaker may be glued to the enclosure, so you may have to pry it off. Unclip the speaker from the wiring harness after removing it from the panel. You will...

Now, please write a short abstract for it in Russian. Abstract:

Определите, поддерживает ли ваша стереосистема устанавливаемые колонки, так как мощность колонок может превышать максимальную мощность стереосистемы (особенно если вы устанавливаете дополнительные динамики или меняете старые на более мощные). Убедитесь, что вы сможете установить колонки в существующие отверстия; в противном случае может потребоваться модификация панелей салона или установка монтажных кронштейнов. Возьмите необходимые инструменты, набор которых зависит от модели автомобиля и от расположения колонок. Отключите аккумулятор, так как вы обираетесь работать с электропроводкой. В этой статье невозможно описать установку различных моделей колонок, поэтому всегда читайте документацию, прилагаемую к колонкам, или найдите инструкцию на веб-сайте производителя колонок. Снимите решетку динамика. Извлеките старый динамик, выкрутив фиксирующие его винты. Вырежьте отверстия (при необходимости). Подключите новую колонку. Протестируйте динамик, подключив аккумулятор автомобиля. Установите колонки.


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Special events and dates, such as anniversaries and holidays, can be very difficult and emotional if you are separated from your family either by distance or emotion. To keep yourself in a positive state of mind during these times it may be helpful to take on extra hours at work. Or, maintain a full schedule of social activities. Being busy will remind you that you are a productive person with a good life.  If your coworkers or friends learn that you will be alone over the holidays, they might invite you to spend the time with their family. Carefully consider your emotions before you accept this offer as it may trigger negative feelings for you, such as jealousy. If you live with your family, you might arrange to spend part of the holiday at a friend’s house enjoying their celebration. Make these plans well in advance and, if getting to your friend requires a bit of travelling and you can afford to do that, even better. Whenever you are dealing with personal conflicts certain days will be better than others. Try to assess your state-of-mind on a weekly, not daily, basis. Don’t beat yourself up if you feel down one day. Honor your sadness that day by journaling about it, allowing yourself to cry, or talking to a trusted friend. This is a part of the healing process. Then, try to find a way to make the next day extra special. Go to your favorite restaurant, for example.   It may also be helpful to tell your friends if/when you have a bad day. They may spring into action to lift you out of your funk and provide a positive distraction. Make sure to return this favor when you have the opportunity to do so. If you are in school, keep a close eye on your participation grades (and grades in general) during bad periods with your family. If you have a tendency to focus on yourself and get quieter, make a point to speak up and get those points. If you’ve been surrounded by dysfunction and negativity for your entire life, you may need to take a bit of time to observe and understand positive and supportive ways of...

Now, please write a short abstract for it in Russian. Abstract:

Оставайтесь занятым на праздники. Поймите, что в некоторые дни будет непросто. Обращайте внимание на здоровые способы взаимодействия. Выделите положительные образцы для подражания. Ежедневно повторяйте позитивные мантры. Сконцентрируйтесь на будущем.


First, read the English article below.

Specialists differ as to whether it is better to feed your hamster in the morning or evening. It is important, however, that hamsters eat regularly. So pick one time and stick with it. Some experts recommend night time feedings because hamsters are nocturnal and thus will be awake throughout the evening. Others, however, point out that they like to wake up sporadically throughout the day and snack. It is unclear which time is best. Hamsters can scratch up plastic bowls, creating crevices which foster the growth of bacteria. A small bowl is preferable to a large one, because it will leave space in the cage for your hamster to play..  Place the bowl at the opposite side of the cage from your hamster’s bathroom area. You will find that your hamster goes to the bathroom in one corner of his cage. Note where that spot is and then place the bowl as far from it as possible. Wash the bowl with soapy water during your weekly cleaning of the cage. Supplement this as described above with treats. It can be tempting to overfeed hamsters because you will often find that their bowl will quickly empty. But, hamsters horde food, so it is probable that they actually have food, but have hidden it. This can be a good way to bond and build positive associations with your hamster. As you offer food with one hand, use the other to pet or hold your hamster. Slowly build up to more contact. Because they have so much extra skin, it can be difficult to tell when a hamster is becoming obese. A Syrian should weight approximately one ounce per inch of length. Also, if your hamster appears slow and sluggish, it is possible you should modify its diet.

Now, please write a short abstract for it in Russian. Abstract:

Кормите хомяка один раз в день утром или вечером. Купите небольшую керамическую кормушку. Давайте своему хомяку примерно столовую ложку корма. Держите руку в клетке во время кормления. Следите за весом хомяка.


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Specially-formulated de-icing fluid is available at most filling stations, garages and supermarkets; especially if you live in an area with cold winters. However, if you don't have any de-icer on hand or you just want to save money, it's not hard to make your own. Follow the simple instructions below: To make your own de-icer, pour rubbing alcohol into a clean, dry spray bottle. Add a few drops of dish soap. Screw the lid on, then invert several times to mix. Whether you bought de-icer or made your own, you'll use it the same way. Spray your de-icer directly on to the icy parts of your window, then allow it to soak in briefly. You shouldn't need to wait more than a minute or two - the more de-icer you use, the less time you'll have to wait. Use a plastic scraper, a gloved hand, or another tool to scrape the ice away. You should find that it comes off of your window much quicker and easier than it normally would, saving you time overall. If needed, re-apply your de-icer to difficult spots as you scrape. In commercial concentrations, rubbing alcohol has a very low freezing point, so it's usually OK to leave your de-icer in the car unless you're expecting temperatures of -20 F (-29 C) or lower.

Now, please write a short abstract for it in Russian. Abstract:

Купите незамерзайку или приготовьте ее самостоятельно. Разбрызгайте жидкость на стекло. Соскребите лед.


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Specialty coffee products and coffees taste great, but they can come with unnecessary extra calories or fat and sugar, which can contribute to weight gain. In addition, anything you put in your coffee like cream or sugar will increase the calorie content of your coffee. Reading the labels of any coffee products you purchase can help you stay away from coffee that may hinder your ability to lose weight. Remember that with weight loss, every calorie counts, even if it is in liquid form. Coffee only has two calories per cup. Adding cream and sugar to your coffee can significantly increase the caloric content. If you cannot drink black coffee, use skim milk and sugar-free sweeteners instead.  Be aware that heavy whipping cream and half-and-half have 52 and 20 calories per tablespoon respectively. They also have a lot of fat. Table sugar has 49 calories per tablespoon. Adding just one tablespoon of each adds about 100 empty calories. If you usually add more, that can easily end up adding calories that promote weight gain. Eliminate butter if you add butter (as with bulletproof coffee). One tablespoon of butter is 102 calories and has almost 12 grams of fat. Both of these can keep you from losing weight. Try switching to a skim milk or heartier unsweetened nut milk like coconut for richer flavor.  Make sure to get unsweetened creamers and milks. Flavored milks often use sugar or other additives that add empty calories. Reading the nutrition information on the products can help you figure out how many calories each serving of a given product has.  Consider drinking iced coffee if the taste of plain black coffee is too strong. It often has a milder taste. Just make sure it’s not sweetened with sugar. Add flavors to your regular coffee. Sprinkling in some cinnamon, plain cacao, or honey can sweeten coffee and help you enjoy the taste more. Many cafes and coffee shops offer tasty specialty coffees that come in alluring flavors such as pumpkin spice or mint mocha. But these drinks are often more like desserts that have...

Now, please write a short abstract for it in Russian. Abstract:

Обращайте внимание на этикетки. Откажитесь от сливок и сахара. Избегайте различных кофейных напитков. Поищите способы снизить количество потребляемых калорий.


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Specialty sprays may be the best bet for serious odors, but for smaller problems (or to stay ahead of potential smells) you can use an over-the-counter disinfectant spray like Lysol. Mix up one part white vinegar with three parts water, then put it in an old spray bottle or solvent sprayer. While vinegar isn't the most pleasant smell, it will fight the mildew naturally and it will fade off quickly. Throw in the juice from half a lemon to get a slightly fresher and longer lasting scent. Flick both switches into the off position and make sure the car isn't running. Make sure you get in the backseats and hit the vents at your feet, which often pump the most air. There are also vents on the dashboard, and usually one on the pointing on the back windshield as well. Keep the doors closed as you do this. You want the cleaning fluid to get in the system. This will start to circulate air around the system for you, getting your cleaning solution around the AC system. Keep it on this "Max" setting at first to kick the system into gear. You can find your re-circulation vent by checking your manual. It is often on the drivers side floor, near the console, or in the trunk. The little button with arrows pointing a circle tells your car to stop taking air from the outside, and instead recycle the air from the inside. Press this button if you have it, then spray down this vent to make sure your cleaning fluid is staying in the system. You want to be blowing more air, not cooling more air. This should prevent additional moisture from coming in. If you have nasty odors coming from the car and no way to stop them, grab your owner's manual and lift the hood. The AC system is back towards the windshield, under the plastic grate and filter where  (different models have different methods -- you must check your manual), and remove the filter, cleaning and replacing when necessary. While there, spray the whole apparatus down with your cleaning aerosol to fight and kill any mold or mildew. This is your final "drying out," and it will...

Now, please write a short abstract for it in Russian. Abstract:

Купите дезинфицирующие средство для борьбы с налетом и плесенью, например специализированный очиститель воздуховодов. Также можно собственноручно сделать натуральный спрей из уксуса и воды. Заглушите автомобиль, выключите салонный вентилятор и кондиционер. Распыляйте дезинфицирующее средство в каждый воздуховод. Заведите автомобиль, включите систему кондиционирования и обороты вентилятора на полную мощность. Найдите вентиляционный канал рециркуляции и распылите в него большое количество средства; кондиционер во время этого должен работать. Переключите режим кондиционирования с «максимального» значения в режим максимальной вентиляции. Для полного обслуживания системы необходимо открыть капот, снять салонный фильтр салона и брызнуть средство во все воздухозаборные магистрали Заведите автомобиль, откройте двери, и при выключенном кондиционере включите обдув вентилятором на полную мощность в течение пяти минут. Если запах остался, обратитесь к специалистам.


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Specific disorders include generalized anxiety disorder (GAD), panic disorder, social anxiety, post-traumatic stress disorder (PTSD), and obsessive-compulsive disorder (OCD). Each of these involve distinct symptoms, triggers, and courses of treatment. Look for resources on your partner’s specific disorder, and ask about what triggers their anxiety.  Find helpful resources at https://www.anxiety.org. If your partner sees a mental health professional, ask for more information about the specific anxiety disorder. Discuss how you can play an active role in treatment, such as by assisting your partner with anxiety-reduction techniques. If they’re nervous about seeking treatment, suggest that they see their primary doctor first. For some people, a “regular” doctor is less intimidating than a mental health professional. Express that you care about them, and remind them that they shouldn’t feel ashamed for getting treatment.  If they’re hesitant, try to ease their concerns. Say, “There’s no difference between taking care of your physical and mental health. Anxiety disorders are illnesses; try not to worry about being judged for seeking treatment.” Additionally, encourage your partner to stick with treatment, take any prescribed medication, and to do their homework. Their therapist will likely ask them to do breathing techniques, write in a journal, exercise, or practice cognitive behavioral exercises. They may be nervous about taking medication. However, a therapist can help them try techniques to help manage their anxiety without medication, depending on the type and severity of their condition. Reassure your partner that they can be vulnerable with you and express any churning, anxious thoughts. They might tend to jump to conclusions, have racing thoughts, or convince themselves that you’ve left or are hurt if they don’t hear from you. Keeping these thoughts and feelings bottled up can feed their anxiety, so tell them it’s safe to confide in you. Say, “Please come to me if you’re feeling panicked, especially if...

Now, please write a short abstract for it in Russian. Abstract:

Выясните особенности тревожного расстройства вашего партнера. Побудите его обратиться за медицинской помощью, если он еще этого не сделал. Убедите человека, что вам можно доверять, не боясь осуждения. Общайтесь со своим партнером, чтобы он меньше беспокоился. Помогите ему разработать стратегию самоконтроля и придерживаться ее. Хвалите его достижения, даже если они кажутся незначительными.


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Specific nouns and actionable verbs which are more specific. Both will make your title sharper and more creative. Look at your favorite titles from your list and pick a few that really stand out to you. Now see where you can get more specific. Toy around with replacing generic nouns like “boy” “girl” “town”, etc. with specific ones. What is the name of the boy, girl, or town? Can you replace a word with a more specific one that provides further details? Take for example “The Scarlet Letter”. The use of “scarlet” is much more interesting than simply “red”. “The Red Letter” sounds fine, but by getting more specific with what shade of red, you add a finer point of detail that makes your title stand out. Sometimes long titles are extremely intriguing and inventive. However, it can be harder to have a good book title if it is longer. “The Hundred-Year-Old Man who Climbed out of the Window and Disappeared” is a long title that works because it manages to be a story in itself without divulging the story of the book very much. On the other end of the spectrum, “Dracula” is one word that tells you everything you need to know.  The length of your title is subjective, but aiming for a shorter book title may be easier to do. A more traditional, and often successful strategy is to use two or three word titles in an “adjective + noun” or “noun + of + noun” formula. Titles like “Game of Thrones”, “Lord of the Flies”, and “My Sister’s Keeper” use this strategy. Additionally, think about searchability for your book if you are publishing it, especially online. You not only want your title to be memorable, but you want it to be easy to type into a search on both a computer and mobile device. Nonfiction and more academic works can get away with having a longer title due to the nature of the book’s contents. “The General Theory of Employment, Interest, and Money” needs to be longer to adequately describe all of the contents held within. Play with contrasts, moods, and vivid language. A great book, and title make readers think...

Now, please write a short abstract for it in Russian. Abstract:

Используйте существительные и глаголы. Сократите количество слов. Используйте многозначные названия. Покажите название другим людям.


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Specific preventive tactics are somewhat limited since the Center for Disease Control (CDC) cannot forecast the next seasonal flu strain until approximately six months prior to flu season (October through April or May) for the year in question. However, the CDC does recommend getting the flu shot as a preventive measure in anticipation of flu season. The CDC recommends anyone over 6 months of age get vaccinated. People over 65, those with chronic illness, pregnant women and the obese are at higher risk of contracting the flu and experiencing complications.  H1N1 is one of the viruses included in the flu shot. If you were previously vaccinated for swine flu in the past, this doesn't matter. You will need to be vaccinated every year. The virus mutates rapidly, so while you are immune to last year's strain, you won't be immune to the mutated strain this year. Influenza is spread via a “respiratory droplet” or contact with an infected person’s respiratory secretions, meaning when an infected person coughs or sneezes, and those secretions have contact with others. We do not absorb the H1N1 virus through the skin, but we often touch our nose or mouth and can then become infected. Step up your hand-washing during flu season. Wash frequently with soap and water, especially after coming into contact with others or being in public. If you come across someone else who is ill and has the flu, wash your hands immediately.  Avoid getting infected by or infecting others by limiting hand-to-hand contact and other ways of transmitting germs (coughing into the air or inadvertently onto others, sharing utensils and drinks, etc.). You can also use alcohol-based sanitizer to clean your hands after touching doors, shopping carts, handling money, or other situations where others may have contaminated the object or space with infected secretions. Studies have shown that hand sanitizer can be effective and help decrease the spread of H1N1. Face masks and respirators may help prevent some exposure to flu viruses. However, face masks...

Now, please write a short abstract for it in Russian. Abstract:

Сделайте прививку. Усильте контроль за личной гигиеной. Носите маску. Обратитесь к терапевту.


First, read the English article below.

Speech topics are often assigned but, if you need to pick your own, write a list of subjects that interest you. Choose a subject that you know a lot about or that you’d be eager to research. Then narrow your focus on a specific topic, and make sure it meets the requirements listed in the prompt.  Suppose your prompt instructs you to inform the audience about a hobby or activity. Make a list of your clubs, sports, and other activities, and choose the one that interests you most. Then zoom in on one particular aspect or process to focus on in your speech. For instance, if you like tennis, you can’t discuss every aspect of the sport in a single speech. Instead, you could focus on a specific technique, like serving the ball. While you may reference your personal experience in the speech, you’ll need to conduct research and cite authoritative sources. The right sources depend on your topic, but generally include textbooks and encyclopedias, scholarly articles, reputable news bureaus, and government documents.  For example, if your speech is about a historical event, find primary sources, like letters or newspaper articles published at the time of the event. Additionally, include secondary sources, such as scholarly articles written by experts on the event. If you’re informing the audience about a medical condition, find information in medical encyclopedias, scientific journals, and government health websites. Make sure you know your topic inside and out; you should be able to describe it clearly and concisely. In addition to conducting research, talking to your family and friends about your topic can help refine your understanding.  For instance, if your speech is on growing plants from seeds, explain the process step-by-step to a friend or relative. Ask them if any parts in your explanation seemed muddy or vague. Break down the material into simple terms, especially if you’re addressing a non-expert audience. Think about how you’d describe the topic to a grandparent or younger sibling. If you can’t avoid using...

Now, please write a short abstract for it in Russian. Abstract:

Получите задание или выберите интересную тему. Используйте разные надежные  источники в поддержку своих утверждений. Сформируйте четкое представление о процессе или концепции. Сформулируйте  тезис, который кратко излагает цель вашей речи. Информируйте, а не убеждайте слушателей.


First, read the English article below.

Speeches don't have to be invented from scratch. Telling a personal story is a great way to come up with something quickly: since you already know what happened, you'll know what to say. For example:  At a wedding, you could tell a funny story about growing up with the bride or groom. At a funeral, you could tell a story about how kind or generous the deceased was, or about how they influenced you. This is another way to rely on something that's already out there, rather than having to come up with something on the spot. Think of an inspiring quotation, some lyrics to a song, or a famous saying that applies to the situation when you're speaking. Start off with that, and then discuss it a bit. For example, imagine you're giving a toast at Frank's 70th birthday. You could say something like: “They say you can't teach an old dog new tricks. Frank here's proving them wrong. Who else would have the courage to start running marathons in retirement?” Rambling on too long is the number one thing that can go wrong when giving a personal speech. It's much better to avoid saying too much. Keep your speech brief, focusing on two to five main points or examples.  For example, if you're toasting the groom at a wedding, stick to just two good stories about your friendship. If you see people in the audience do things like turn away, talk to each other, check their phones or watches, or fidget in their seats, you might be rambling on and losing their attention. If this happens just quickly cut to your main point and say “thank you” as a way to close. Even practiced speakers can get nervous when asked to give a talk on the spot. Control your nerves by taking a deep breath before you begin, and taking brief pauses every so often while you are talking. Focus on pronouncing your words clearly, and not speaking too quickly. Many people feel nervous about giving a speech, especially with little notice. But if you show the confidence to give one, they'll applaud you. Plus, they'll all be so happy not to be the ones giving the speech...

Now, please write a short abstract for it in Russian. Abstract:

Расскажите историю, которую хорошо знаете. Начните речь с цитаты. Речь должны быть краткой и благозвучной. Говорите четко и спокойно. Многие люди нервничают, когда им нужно произнести речь, особенно если у них было мало времени на подготовку.


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Spend 15 minutes informally jotting down your visions, goals, and dreams. Don't worry about writing clearly defined goals or putting things in order. Just make sure these goals and dreams are consistent with your identity and values. If you're getting stuck, try free-writing exercises. You could describe:   The ideal future Qualities you admire in others Things that you could be doing better Things you want to learn more about Habits you want to improve Once you've found future dreams and ideals, choose a few specific goals to help you reach them. Try to be specific when describing these goals. If your goal is large or long term, break it up into smaller goals or steps. Think of these steps or goals as a strategy to achieving those future dreams and ideals. For example, "I want to become a good runner by my 50th birthday," is vague and may be a long-term goal (depending on your current age). A better goal would be, "I want to train for a half-marathon. I plan on running a half-marathon within 1 year and a full-marathon within the next 5 years." Look at your goals and decide which ones are the most important or desirable. Think at each goal in terms of how achievable it is, how long it will take, and what impact working towards and achieving it would make in your life. You should also ask yourself why you value a certain goal over another. Make sure goals on your list aren't in conflict with each other. Ranking your goals by impact can motivate you to work towards them. It also helps you imagine achieving that goal and its potential benefits. Track your progress by setting smaller benchmarks and deadlines for your goals and steps. Reaching these will give you a sense of accomplishment, increase your motivation, and give you feedback about what's working and what's not.  For example, if you're goal is to run a half-marathon in 1 year, give yourself a deadline of training for the next 6 months. Once you've met that goal, tell yourself to run practice half-marathons for the following six months. If you realize...

Now, please write a short abstract for it in Russian. Abstract:

Представьте свои возможности. Разбивайте цели на конкретные шаги. Ранжируйте цели по важности. Установите контрольные точки и крайний срок. Попробуйте использовать модель S.M.A.R.T.


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Spend a brief time outside around 12:00 noon for the most exposure to the sun and greatest chance to tan. Remember that you can still get burned or tanned throughout the daylight hours, and even in cloud cover or shade. Pass the time in the sun by laying out with a good book or music, playing a sport, or simply getting outdoor chores like mowing the lawn done. Ideally you should be out in the sun for only an hour or two at a time, but if you are out longer, reapply sunscreen every two hours and after every time you get wet (from swimming, showering, or sweating a lot). Drink plenty of water to keep hydrating the skin so you don’t lose your tan. If you’re lying down or in a chair, change positions between your front, back, and sides every 15 to 30 minutes so you get darker all over.  When lying on your back, place your arms above your head and your head tilted slightly back to expose your inner arms and neck. When on your front, put your arms out so the top of your shoulders and forearms get sun. Remember that if you’re playing a sport or doing anything else standing up, your nose, shoulders, arms, and back of the neck will likely get more tan than anything else, as they are facing the sun more directly.

Now, please write a short abstract for it in Russian. Abstract:

Выходите на солнце, когда оно находится в зените. Почитайте книгу или займитесь спортом. Повторно нанесите солнцезащитный крем и пейте воду во время пребывания на солнце. Меняйте позиции для равномерного загара.


First, read the English article below.

Spend a few days with your puppy before deciding on a name.  Play with him and see what he likes or dislikes. For example, during which activities does he wag his tail or seem excited? In which moments does he seem withdrawn? Are there particular foods he prefers? After some time, you both will be more comfortable with each other. You might draw a name from his personality traits or habits. If your dog has lots of energy, you could name him Sparky for instance. It is important to teach your puppy his name before you begin teaching commands. Having your puppy know his name will help the training process. A puppy's name should produce a quick response. Dogs respond better to short sounds. For example, ideal dog names are Bella, Buddy, or Lucky. Use a name that you will not mind repeating endlessly. Allow household members to contribute to the naming process. If you have small children, consider picking a shorter name that they can say. By having easily identifiable sounds in the name, the puppy can differentiate his name from surrounding noise. Utilize names with crisp, commanding consonants (“k” or hard “c”) like "Cocoa." Sibilant consonant or blends (“s,” “sh” or “zh”) in names like "Shadow" also help dogs hear their names. Consider names like BeeBee with distinct vowel sounds. For example, do not choose a name that rhymes with a household member's name (e.g. Jim, name: Tim), an oft-used word (No!, name: Bo), or command (Stay, name: Shay). If the name sounds too close to another word, the dog might be confused. Your dog does not understand the meaning behind his name. Instead, your puppy responds in a particular way to a certain sound.

Now, please write a short abstract for it in Russian. Abstract:

Получше узнайте своего щенка. Выберите кличку, состоящую из одного или двух слогов. Выберите кличку, состоящую из хорошо различимых звуков. Не используйте клички, которые похожи на другие часто произносимые вами слова.


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Spend a few hours talking, laughing, or doing whatever it is you do to kill the time with your friends. Boredom loves company, so the more people you hang out with, the merrier. However, if you can only find one person to hang out with, then this will be much more fun than spending the time alone.  If you don't have a free friend nearby, use this opportunity to catch up with an old friend who you've been meaning to call forever. Even if you only have five minutes to chat with a friend or coworker, this can help to break up your day and pass the time. Whether you are at home, school, or work, music can help your day to go faster and feel more enjoyable.  Try listening to music throughout the day to help pass the time, or listen to a new or favorite song between classes or between tasks.  For example, if you are studying, then you could listen to some upbeat electronic music to help pass the time. Or, if you are at work, then you could play a song as a little reward after you finish each item on your to-do list for the day. If you are at home and trying to pass the time, pick a show and binge watch a whole season! This will help to pass the time more quickly by keeping you entertained.  Go on YouTube or Netflix and check out some of your childhood favorites: The Fresh Prince of Bel Air, Kenan and Kel, Blossom, Hangin' with Mr. Cooper, Step by Step, Charles in Charge, Small Wonder, "Full House"-- see how the shows you used to love have stood the test of time. Or, watch a new release that you missed in the theater, such as the latest Marvel comic superhero movie, or an award winning film that all your friends have been talking about. Most phones come with at least one free game like Tetris or Pac-Man that can keep you distracted for more time than you’ll probably care to admit. However, this is not recommended when you're at school or work. If you are at home and you have video game console or games on your PC, then this is another great way to pass the time.

Now, please write a short abstract for it in Russian. Abstract:

Пообщайтесь с друзьями. Послушайте музыку. Посмотрите любимое старое телешоу или фильм. Поиграйте в игры на телефоне.


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Spend a good few minutes running a brush through your hair until it feels smooth and completely tangle-free. Make sure that this is the first thing you do; if you brush your hair after you wash it, you'll be more likely to break and damage your hair. You can use shampoo and conditioner if you need it, but the main purpose of wetting the hair is to make it easier to work with. Dry your hair with a towel and wring it out until it's nice and damp. If it's soaking wet, it will be hard to make a bun, but you won't be able to do it if your hair is completely dry, so don't blow dry it or wait to long before you make your bun. Put a dime-sized amount of hair gel onto the comb and run it through your hair.

Now, please write a short abstract for it in Russian. Abstract:

Тщательно расчешите волосы. Помойте голову. Сушите волосы, пока они не станут влажными. Расчешите аккуратно волосы, чтобы убрать все петухи.


First, read the English article below.

Spend a lot of time with the beat you're trying to rap over, internalizing the sound and the rhythm of it, to find your flow before you start coming up with lyrics. Like you write the melody in a traditional song first, you have to find the flow first in a rap song.  Some rappers will do a similar "nonsense word" technique, just spitting rhythmically without saying actual words. Try to record yourself doing this, even if it sounds silly, because something good might leap out. Good rapping is as much about flow as good rhymes. If you stay on beat, it's better than if you lose the beat and Try to force awkward or overly complicated rhymes into the structure of the song. Like you might do a freewrite to start getting poetry out, trying some freestyles is a good way to get started and find a starting line to use for a song. Or, if you're Riff Raff, just record your freestyle and call it a song. There's no rule that rhymes need to come at the end of each line, especially in hip-hop, or that the rhyming word needs to be the end of the sentence. Vary the placement of the rhymes. Embed rhymes internally and skip rhymes entirely to add variation to your flow. You don't have to rhyme at the end of each line to rap well. In "Duel of the Iron Mic," GZA creates a particularly strong break in the lines, using a well placed and surprising break in the beat to surprise us: I ain't particular, I bang like vehicular / homicides, on July 4th in Bed-Stuy Familiarize yourself with the greats, listening to a wide variety of rhymers to begin learning the craft. Listen to:  Nas, who jumped on the scene as a teenager with his classic album Illmatic, which featured these lines:  It drops deep as it does in my breath / I never sleep, cause sleep is the cousin of death.   Eminem, whose intricate and well-crafted rhymes have made him a bona-fide king of the rap game:  I'm Slim, the Shady is really a fake alias / to save me with in case I get chased by space aliens.   Rakim, one of the most influential MCs in hip-hop:  Even if it’s jazz...

Now, please write a short abstract for it in Russian. Abstract:

Слушайте бит и найдите свой «флоу». Читайте фристайл. Научитесь правильно использовать анжабеман (перенос). Вдохновляйтесь рифмами признанных мастеров хип-хопа.


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Spend at least 20 minutes reading at home every day. You will be amazed by how much vocabulary you will learn and how much better your writing will be. You don't have to limit your reading to literature. Read anything you like: newspapers, blogs, history books, poems. The wider variety of reading you do, the better. In fact, you are actually reading by reading this! When doing homework, take a short break about every 20 minutes. Stand up, stretch, walk around, rest your eyes, and drink a glass of water. Short, rejuvenating breaks are better than long ones that distract you or make you groggy. Set a timer so that you don't forget to take your breaks! Try to stick to your timer too. Don't take a break too early. This means not waiting until the last minute to do assignments and giving yourself plenty of time before the due dates to review and revise your work. If an assignment is due the next day, don’t wait until after dinner to begin doing it. If it is due in two weeks, do not wait until the middle of the second week. Start assignments as soon as possible. If your teacher offers to look at your paper ahead of the deadline, take advantage of this. Try to finish a draft early and submit it to them for comments. Set clear limits for your homework. Don’t try to read an entire novel overnight. Doing too much at once will overwhelm you and cause burnout. Cramming almost never works, even for people who say they work best under pressure. Pace yourself and study in the few days leading up to the test, rather than only the night before or morning of the exam. Remember that good rest and exercise make for a clear mind. Break down your subject into parts. If you're studying a novel, break it up by chapter or segment. If you're doing grammar, separate it by part of speech or usage.

Now, please write a short abstract for it in Russian. Abstract:

Выделяйте время для чтения в свое удовольствие. Делайте частые перерывы. Следите за крайними сроками. Не делайте слишком много за раз. Не зубрите материал в ночь перед тестом.


First, read the English article below.

Spend five minutes focusing on raising the brow you have chosen without the use of your hands. Don’t worry about the other eyebrow right now, just focus on raising it as high as you can. Spend another five minutes where you focus solely on lowering the other eyebrow. Again, don’t worry too much about what the opposite eyebrow is doing.

Now, please write a short abstract for it in Russian. Abstract:

Сосредоточьтесь на поднятии одной брови. Сосредоточьтесь на опускании другой брови.


First, read the English article below.

Spend less time with the person and don’t clear your schedule to take care of the person’s needs. If you live with the person you are in a codependent relationship with, move out. Living together may exacerbate the need to caretake for the person. Moving out can create physical distance between the two of you, which can help decrease the need to caretake. Help create emotional and physical space between the two of you by spending less time together. You can also create emotional distance from this person. Gently let the person know that you are not willing to respond to texts, emails, or phone calls. Say, “I want this relationship to be complete. I don’t want this to be confusing and I think we both need time to process. For that reason, I don’t plan to respond to texts, phone calls, or emails.” Don’t stuff your feelings down, or tell yourself that everyone is just fine. Instead, process how you feel and pay attention to your feelings. Reflect on the relationship and your sense of identity after it. Identify and process each emotion that comes up and don’t ignore how you feel. You may choose to process your feelings through a journal, by talking to a friend, or by seeing a therapist. Undoubtedly, it will be difficult to end the codependent relationship. Accept that it will be hard and may hurt. Don’t repress your grief, which may lead to depression. Instead, accept it and allow yourself to feel it. Grief can include feelings of disbelief, anger, fear, and sadness. Other symptoms of grief may include feeling tired, tense, empty, or having changes in sleep or eating habits.  Allow grief to run its course. Let go of what may have been and accept what is. One way to work through grief is by observing your body. The more you think, the less connected you are to your emotional experience. When experiencing emotions, pay attention to how it feels in your body. Where do you feel it, and what kind of sensation do you feel? Let the bodily sensations and the emotions move through you. It can be difficult to separate...

Now, please write a short abstract for it in Russian. Abstract:

Дистанцируйтесь физически. Анализируйте свои чувства. Примите свою скорбь. Найдите поддержку. Обратитесь к психотерапевту.


First, read the English article below.

Spend some one-on-one time with each person in the team. Let your team members know that you see them as more than just faceless members of a larger whole. Check in with each team member as often as possible. At the beginning, you should try to touch base at least once a day. Address any concerns each member might have when you talk with them. Pay attention to the way members of your team naturally behave and cooperate. You'll likely notice that some team members play a more crucial, direct role in work performed by the group. Look at attitude before looking at ability. Teammates who are eager to support the goals of the group are more likely to work harder. Those who disagree with the team's objectives may still work hard, but you should watch those who are particularly vocal about their dissatisfaction for signs of sabotage. As the team leader, it is your job to find out what each team member can contribute to the group's efforts. Determine what each members' strengths are and assign tasks accordingly. Take note of each member's area of expertise. You may not be able to use that skill set for the task currently in front of you, but if you need those talents later, you will know where to look. Allow some of the other members to take minor leadership roles within the team when certain projects or tasks are being worked on. As the leader of the team, knowing when and how to divvy up responsibilities is a skill you will need to master.  Delegate tasks to individuals based on who is most likely to complete a specific task in a timely and accurate manner. Assign firm deadlines for specific tasks. Follow up with the individual you've assigned the task to throughout the process. When your support is needed, lend it. When you assign a specific task to someone, you need to hold that person to it. The members of your team need to know that you fully expect them to take care of the responsibilities assigned to them.  Encourage accountability at the start of a task by giving team members everything they need to complete...

Now, please write a short abstract for it in Russian. Abstract:

Относитесь к каждому члену команды как к личности. Выделите ключевых членов команды на ранней стадии. Обратите внимание на сильные стороны каждого. Разделяйте рабочую нагрузку. Следите за отчетностью членов команды. Благодарите и награждайте членов команды соответствующим образом. Обучайте и развивайте членов команды. Поощряйте творческое мышление.


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Spend some one-on-one time with your friend in a place without a lot of other distractions. Try to act relaxed and natural so your friend will feel comfortable opening up to you.  To bring up the conversation without seeming obvious, tell your friend how much they mean to you. Mention a few things you specifically like about them. This may make them feel encouraged enough to admit their feelings. If your friend tells you how much they value your friendship but doesn't say anything further, it may mean they want to remain your platonic friend. If you really want to know but they still haven’t told you, don’t be afraid to be upfront. Keep in mind that your friend will probably be caught off-guard, so let them know that they don’t have to answer right away.  Try saying something like, “Lately I’ve been getting the feeling that you want to be more than friends. I think it will be better for our friendship if we talk about it.” If your friend denies liking you, try to move on from the conversation quickly. Don't make a big show out of being relieved, in case they are trying to hide their true feelings. If your friend admits that they like you, but you don’t feel the same way, be gentle and kind but clearly let them know that you’re not interested in dating them. Say something like, “I am so glad you told me and that’s so flattering. I’m sorry, but I don’t have the same feelings towards you. If you’d like, I hope we can stay close friends. If not, I understand.” Your friend may feel hurt by being turned down, even if you are very kind about it. Give them some time to allow their heart and their pride to recover. After a week or 2, try reaching out to your friend to see if they’d like to join you and a few other friends to hang out. However, it’s probably not a good idea to spend one-on-one time together for a while, to avoid your friend getting mixed signals. In the best case scenario, your friend will admit they like you and you’ll discover that you share the same feelings! In this case, plan a few dates, have fun...

Now, please write a short abstract for it in Russian. Abstract:

Дайте возможность своему другу самом признаться в своих чувствах. Спросите его прямо, если он не спешит с признанием. Не обманывайте, если вы не испытываете романтических чувств к другу. Оставьте своего друга в покое, если не можете ответить ему взаимностью. Отправляйтесь на свидание, если вам кажется, что вы испытываете взаимные чувства.


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Spend some quality time online, in the bookstore or talking with friends or family about different types of diets.  It's important to be as knowledgeable as possible when you're choosing a new eating pattern.  It'll ensure you choose one that's well balanced, safe and enjoyable.  Compare several different diets you think may work for you.  Take into consideration any costs, flexibility and sustainability of each diet. Find reviews about the diet plan from other people.  Someone who has tried the diet will be able to give you honest, real-life reviews that may help you make your decision. Additionally, use reliable, trustworthy resources when doing your research.  Look for information provided by hospitals/weight loss clinics, doctors, registered dietitians or other licensed health professionals. Make sure to avoid any "extreme" diets that can be potentially dangerous and unhealthy. These types of eating patterns focus on all food groups and do not restrict specific foods.  Although calorie controlled they include all food groups:  protein, dairy, whole grains, fruits and vegetables.  This makes them easy and simple to follow, in addition to being safe for most people.  Weight watchers is a popular diet that encourages participants to enjoy all foods.  It teaches how to monitor portion sizes, choose healthy foods and stay accountable. They also offer online, in-person group and individual support groups. The Mediterranean Diet is typically associated with a "heart-healthy" diet.  It includes all food groups, but places a strong emphasis on fruits, vegetables and whole grains.  In addition, it promotes the consumption of omega-3 fats found in olive oil, avocado, and cold water fish like salmon or mackerel.  You can even have a glass of red wine. DASH diet is a well-balanced diet that was developed to help people manage high blood pressure outside of their medications.  Besides a lower sodium content, the DASH diet encourages you to consume lean protein, fruits, vegetables, whole grains and low fat dairy.  In...

Now, please write a short abstract for it in Russian. Abstract:

Исследуйте различные диеты. Попробуйте “хорошо сбалансированные” планы питания. Попробуйте план диеты с высоким содержанием белка и низким содержанием углеводов. Попробуйте вегетарианство или веганство. Попробуйте замену приемов пищи.


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Spend some time and money on transforming your bedroom into an escape from the outside world. Making your bedroom feel like a hotel room can help you escape your everyday life and move into a more satisfying love life.  Put noise-cancelling curtains on your windows and soft, luxurious blankets on your bed. If you have any pets, be sure that they are out of the room during your intimate encounters. It can really kill the mood if your dog jumps up on the bed and decides that it wants kisses, too. On average, people with silk sheets have more intimate encounters per week than those with duvets. Studies have shown that people who have purple bedding or furniture in their bedroom have more intimate encounters each week than those who do not.  Other colors that did well in the study were red, sky blue, pink, and black. Colors to avoid include grey, green, and beige. Pillows can be used in a number of ways to enhance intimate positions. Make sure that you have lots of comfy pillows on your bed! Couples are more likely to get intimate in a warm bedroom, where being scantily clad (or naked) feels comfortable. That said, a bedroom that’s too hot makes it difficult for both parties to perform. Aim for a temperature between 68 and 70 degrees Fahrenheit, depending on your tastes. Sheets that smell like sweat (and lord knows what else) are less sexy than clean-smelling sheets. Be sure to keep your sheets clean and smelling nice by washing them regularly. You might also want to spray your sheets with a linen spray to keep them smelling good. If you do this, make sure you don’t go overboard — an overpowering scent will be off-putting. Ensure that dirty laundry is in a hamper and that there are no other reminders of your household chores within eyesight when you’re getting intimate. Seeing reminders of your chores can be distracting and stress-inducing. Condoms, toys, props, lubricant — put anything that you are likely to use during intimate encounters into a box or drawer that is meant only for those things.  That way, when...

Now, please write a short abstract for it in Russian. Abstract:

Превратите свою спальню в оазис. Купите более мягкое постельное белье. Добавьте немного фиолетового цвета в свою спальню. Используйте подушки, чтобы сделать секс более приятным. Поддайте жару (в прямом смысле). Следите за чистотой постельного белья. Поддерживайте чистоту в комнате. Храните предметы интимного характера в специальной коробке. Составьте плейлист для секса. Зажгите свечи. Отключитесь от внешнего мира.


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Spend some time determining whether or not you are creating a new life out of necessity or desire. If this is a choice based out of need, then you’ll want to identify what life improvements you will need to make as well. If you are making a decision based out of want, then carefully consider what your ideal life looks like.  For example, if you are starting a new life because you need some space from negative family members, then you might include limiting contact with these persons as part of your plans. Or, if you are starting a new life because you want a challenge and some excitement, then you might consider placing yourself in a unusual circumstance, such as living in a foreign country. You may need to move to a new apartment or house in order to truly start over in the same city. Or, you may need to head out of the country entirely. Do as much research as you can online to determine the best way to use your limited funds. Look for locations where the cost of living is cheap and jobs are plentiful. Find locations with affordable living options by selecting cities and then searching online for rent and food expense estimates. For example, in the Cook Islands you can find an apartment to rent for $130 a month. Starting over can mean severing some personal ties, but it doesn’t always require breaking your bonds with your loved ones. Go through a list of all of your friends and family and determine what place they should have in your new life, if any at all. You’ll also want to consider how you will break the news to everyone that you’ve decided to start over, or if you will just stay silent about your choices. For example, if you are trying to rebuild your finances and you have a relative who has a tendency to be a bad financial influence, then you will need to determine if you should continue to interact with them moving forward. Spend at least 15 minutes a day writing and thinking about your current situation and editing your goals. Try to create goals for a month, for one year out, for five years out,...

Now, please write a short abstract for it in Russian. Abstract:

Вы должны четко понять, почему начинаете все заново. Создайте план переезда, если необходимо. Решите, с кем вы хотите поддерживать контакт. Ведите дневник целей. Каждую цель разбейте на серию выполнимых шагов. Стремитесь к новому, захватывающему опыту. Подбадривайте себя.


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Spend some time thinking about the type of person who will attend one of your performances. Will they by young or old? Experienced concert goers or new to the scene? People who will want to dance or sit still? Create a “model” concert goer in your mind and then make it your quest to entertain them. For example, if your songs all have a strong rhythm, then people may start to dance in the audience. You may look out of place if you just stand on the stage without moving. Instead, you might want to do a few moves while singing to lead the way. No one wants to watch the exact same stage performance for hours on end. That’s why it’s important to make slight alterations to your stage presence for every song that you play in a set. If it’s a ballad, you might simply stand behind the mic and let your emotions show through on your face. If it’s a yelled anthem, then you can hold the mic and jump around the stage to the rhythm. Pay attention to how your playlist develops. You want a list that showcases all of your song types and mixes them in. Another benefit of this is that you’ll get small breaks from movement during slower songs. Always be aware of where you are standing on the stage. Before your performance, decide exactly how much of the stage that you’ll use. You can plan to stay in one spot toward the front, however, it may be more interesting to the audience if you walk around to all areas on stage. This also gives the maximum number of people a good view of you performing, so they’ll feel like they’ve gotten their money’s worth. You can move slightly to the back or side of the stage, as other band members play their solo. Talk with your band members about your stage positioning. That way they’ll know where you’ll be for each song. This will give them some freedom to move around as well. Audiences will spend the majority of your set staring directly at you, so you must look the part. A good rule of thumb is to take your standard style and amplify it to the extreme. Wear clothes that are appropriate for the...

Now, please write a short abstract for it in Russian. Abstract:

Оцените желания и ожидания слушателей. Немного меняйте движения после каждой песни. Меняйте свое положение на сцене. Акцентируйте внимание на отдельных музыкантах во время исполнения соло. Придумайте свой сценический наряд.


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Spend some time thinking about why you are considering investing in stocks. Are you investing to build an emergency fund for the future, to buy a home, or pay for college expenses? Are you investing for retirement?  It's a good idea to write out your motivation. Try quantify it in dollars, considering how much money you need for your goals. For example, purchasing a home might require a down-payment and closing costs of $40,000. Retirement might cost $1 million or more. Most people have more than one investment goal. Those goals often vary in priority and timing. For example, you may want to buy a house in three years, pay for a child’s education in fifteen years, and retire in thirty-five years. Documenting your investment goals will clarify your thinking and help you focus on the goal. Your investment goals will determine the time during which your investments will remain in place. The longer investments can stay in place, the greater the probability of positive returns.  If your goal is to have money to buy a house in three years, your time frame, or "investment horizon" is relatively short.  If you are investing to fund your retirement 30 years from now, your investment horizon is much longer. The S&P 500 is a collection of 500 of the most widely held stocks. There were only four ten year periods between 1926 and 2011 where the S&P 500 as a whole produced a loss. For holding periods of fifteen years or more, there were no losses. If you bought and held these stocks over the long term, you would have made money. By contrast, holding the S&P 500 for just a single year would have produced a loss 24 times in the 85-year period between 1926 and 2014. Over a short period, stock are extremely volatile. As a consequence, investing for short time periods is riskier than investing for longer time periods. You can gain more if you've invested well. You can lose everything if you've invested poorly. All investments have risks because there is always a possibility that you will lose some of your money. Stocks are no...

Now, please write a short abstract for it in Russian. Abstract:

Задайте для себя цели. Определите сроки инвестирования. Определите свой риск-профиль. Вычислите, какие инвестиции требуются для достижения целей.


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Spend some time thinking about your behavior and what leads you to have sexual impulses. Think about triggering stimuli, the time of day, as well as the environment in which you tend to have these urgings. See if there are any patterns that emerge in your behavior.  If you have discovered a pattern, figure out how you can break the cycle with new behaviors or lifestyle changes. For example, you may notice that you feel most overwhelmed with sexual urges in the evenings and on weekends -- when you are not working and don’t have anything to do. You may decide to take up a new hobby in order to keep your mind off sex. Perhaps you are triggered by stimuli in your environment. If you find yourself aroused by steamy love scenes in movies, for example, it may be best to watch other kinds of non-romantic films until you can get a better grip on your urges. Consider keeping a journal of your actions and behavior leading up to sexual urges. A journal can help you identify triggers and patterns. Pornography has turned into a billion-dollar industry, and viewing it is more acceptable than ever. This makes pornography difficult to ignore, but as it rewards sexual urges, it is best to avoid viewing it if you are prone to troublesome sexual urges.  You may wish to put browser extensions or parental controls on your computer to make it difficult to access pornography on your computer. You could even have a friend or your partner install it and not inform you of the password. Throw away any pornographic magazines, books, or movies you may have. You may wish to avoid masturbating for a set amount of time to help you get your sexual urges under control. For some people, abstaining from masturbation may be more important than for others. You may wish to get suggestions about what would be appropriate for you from a therapist.  For example, if you feel you masturbate compulsively, it may be a good idea to commit to abstaining from masturbation for a set amount of time. This may also be appropriate if you have a porn addiction....

Now, please write a short abstract for it in Russian. Abstract:

Подумайте, что вызывает у вас желание заняться сексом. Старайтесь не смотреть порнографические материалы. Попробуйте перестать мастурбировать. Воздержитесь от употребления алкоголя и наркотиков. Найдите эффективный способ контролировать свои мысли. Минимизируйте стресс. Займите себя чем-нибудь. Займитесь спортом.


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Spend some time thinking back on your relationship with your wife, from the very beginning through the present. As you do that, try to pinpoint a time when it seems like things changed between you. Sometimes there might be a very clear incident that drove a wedge into your marriage, like an affair or an ugly fight. However, sometimes the answer can be harder to spot, like that one of you struggles with intimacy issues or feels neglected in the marriage.  Try writing down your thoughts in a journal to keep track of them through this process. Don't push yourself to come up with the answer all at once. It can take a long time to get perspective on what led to problems in your marriage. Once you've gotten a good sense of where things started to go wrong, take a good look at what you might have done to contribute to the situation. Then, sit down with your wife and have a conversation where you acknowledge your role in the problems the two of your are having.  For instance, you might say, "Jessica, I know that I let my job come between us, and that made you feel lonely and sad. I'm really committed to making our marriage work, though, and I'd like us to find a solution together." Don't focus on things your wife needs to change. Even if it seems like your wife instigated the issue, it's important to understand anything you could or should have done differently. Otherwise, you can't promise to make a change. Once you've let your wife know that you accept responsibility for your part in the problem, ask her what changes she'd like to see you make in the marriage. Try to get her to give you specific answers on things she'd like you to work on—but give her some time to reflect if she needs it, so she doesn't feel pressured or put on the spot.  For example, you might say something like, "What could I do that would make you feel more loved and appreciated every day?" or "What are some things I do that hurt you that I might not realize?" As you do this, you might be surprised to learn that something you did hurt her, even...

Now, please write a short abstract for it in Russian. Abstract:

Подумайте, что вас отдалило. Возьмите на себя ответственность за свою роль в проблемах. Спросите жену, как вы можете исправить ситуацию. Отпустите прошлые обиды. Не спешите. Если вам не удается самостоятельно решить сложные проблемы, обратитесь к психологу.


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Spend time near the carrier and speak in soothing tones until the cat seems calm when you're nearby. When the cat is used to your presence and no longer acting as wild, you can allow it more space to move around. Allow the cat to leave the carrier but stay in a small room that you have cat-proofed.  Don't force the cat to come out, let it willingly come to you. Provide a private hiding space where the cat can go to reduce stress levels. Make sure it's an accessible spot so you can reach the cat if necessary. Make sure there's no way the cat can escape through a door, window or crack. Smaller rooms make the best socialization rooms. Alert your family members so that the cat won't escape the room if they enter. Plan to settle in for a few hours to help the cat get used to your presence. You can entice it to come closer by setting out a trail of treats leading to where you are sitting. Sit on the floor to get closer to the cat's level, and be patient while it gets used to you being there.  Do this every day, possibly for weeks, until the cat comes close enough to be handled. Don't make eye contact with the cat, as they view it as a threat. Try lying on the floor to help the cat feel more comfortable, as you will appear smaller. If the cat doesn't seem comfortable coming up to you even after several days, adjust how and when you feed the cat.  Don't leave food out for the cat when you leave the room.  Bring food in with you when you visit the cat and be with it while it eats.  Keep the food dish close to you while you're feeding the cat. When the cat is finished eating and you're ready to leave the room, take the food with you. Don't starve the cat, make sure it is actually eating. You should leave water in the room at all times. After several days, most cats will begin feeling more comfortable approaching you for food and treats. Now it's time to advance to helping the cat feel safe while being picked up or petted. When the cat comes close, use a towel to lift it into your arms.  Lift the cat gently and...

Now, please write a short abstract for it in Russian. Abstract:

Постепенно давайте коту больше места. Заходите в комнату к коту с лакомствами. Попробуйте манипулировать чувством голода. Подойдите к коту и возьмите его на руки. Гладьте кота по голове сзади. Играйте с котом каждый день. Оставьте кота себе или найдите ему новый дом.


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Spend time putting your speech together so that when you give it, it flows naturally and feels normal to you. Being familiar with the content will greatly reduce stress.   Visualize giving your speech, from driving to the location, getting on stage, delivering the speech, and returning home. This can help alleviate your anxiety and alert you of anything you still need to prepare. View your public speaking like a play. If you don’t learn your lines you won’t be able to act and engage your audience. When an actor doesn’t know her lines, the audience is always aware. The more you prepare the less you have to worry about when speaking publicly. If it helps you prepare, create a character. You don't have to be just you. Take on a stage persona. If you're introverted, create a character who is extroverted and play that character when speaking.   Plan everything that you can so that when it’s time to speak all you have to do is focus on your speech. Not only should you know your speech inside and out, you should plan everything from what you’ll eat to what you’ll wear. Plan your outfit a day ahead. When it’s time to get ready, you don’t have to worry. Plan what and when you’ll eat. If you know you get nervous and not hungry before speaking, then plan to eat a few hours earlier. You don’t have to write out your whole speech. But you should have some sort of outline that works for you.  While your speech should be pretty much memorized, having an outline will let you reference something to make sure that you’re hitting all the points you need to. An outline will help you develop a natural flow to your speech. You won’t have to panic if you forget what your next point was because you can look at your outline. You should also include the thesis, or main point, of your speech. Like in an essay paper, having a clear thesis that you will back up is a great help. Your thesis will inform you and your audience of what you will talk about. It will also show the audience that you are prepared and knowledgeable. You may get...

Now, please write a short abstract for it in Russian. Abstract:

Составьте план. Запишите план речи. Тренируйтесь произносить речь и записывайте себя. Дышите глубоко, улыбайтесь и не допускайте обезвоживания. Хорошо отдохните и выберите подходящий наряд.


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Spend time with her at the park, come with her when she goes shopping, take her to the beach....There are lots of places you can take her to make her feel comfortable and loved.  Do fun and exciting things together. This has two benefits: First, it will show her that you want her to be involved in your life's journeys; second, the adventure will help you bond together by releasing a chemical (called 'oxytocin') that's responsible for feelings of love.   Show that you care by taking part in the things that she loves doing. Going to see a chick flick, even if you think it will be boring, will tell her that you care about her needs, and not just your own. Even if you don't enjoy doing it, try to make it look like you're into it. It's best to be honest that you do not enjoy the movie but you are still willing to watch it with her to show you will be there for her; she'll appreciate the effort and love you've shown her. If she wants to go clothes shopping, ask her if she would like to have you join her! If she lets you, help her find something to suit her best! Girls tend to have a hard time picking clothes to go with. Whether she's looking for a dress for fancy outings or nice weather, a swimsuit to go swimming in or for the beach, shorts or a skirt for casual wear, or anything else, assist her in finding something that you think fits her well, whether it blends with other pieces or if it reminds her of something that she likes. For example, "Of the dresses here, I think this yellow one fits you perfectly, because yellow is your favorite color and it goes along well with this sunhat." Or "I think this light blue bikini makes a great fit for you, as it's the same color as the bright skies, which I know makes you happy." It can serve for something for her to remember you by as well since you helped her pick it out.  For that matter, even if you might not be wild about her wearing revealing clothing such as short shorts, skirts, or midriff baring tops, it's best you go along with it. This goes back to the bit on...

Now, please write a short abstract for it in Russian. Abstract:

Посещайте вместе места развлечения. Показывайте на публике, как вы гордитесь тем, что она рядом с вами. Разговаривайте с ней и изучайте ее тип личности. Будьте терпеливы.


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Spend your summer capturing and sharing memories. While you may snap pictures or film the memorable moments of your vacation, you could explore other methods of documentation. Set down your phone, pick up a sketch pad, and draw the world around you. At the end of the summer, you may share your work with friends and family.  Compile your film and pictures into a documentary. Make a scrapbook.  Turn your home into a gallery for your sketches. In the summer, your writing is not limited to the five-paragraph essay. You are free to experiment with different genres of writing, like linked short stories or found poetry. Other genres include children’s books, plays, and creative non-fiction. Reading other people’s work is an excellent way to familiarize yourself with different forms of writing and expression. Check out volumes of poetry, stacks of comics, or a series of short essays from your local library. Spend your vacation making something—anything! The possibilities are endless.  Invent your own fantasy world Build a table or shelf Design clothing or home decor Put together a costume for cosplay  Make up a new board game

Now, please write a short abstract for it in Russian. Abstract:

Фиксируйте события лета. Пишите. Творите.


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Spending a bunch of time sitting around on your couch is the fastest way to be super boring. By constantly getting out there and doing something, anything, you'll be making yourself much more interesting. It gives you something to talk about in conversations with other people and makes it look like you at least have some kind of life, even if it isn't the most exciting life ever. Traveling is an easy way to make yourself and your life more exciting. Aside from the incredibly rewarding experiences you will have while doing this, it will also make you more confident and help teach you to cope with challenges in your life. You can travel locally or internationally, and traveling doesn't have to be as expensive as it seems. You can do it! Do adventurous things. Go hiking. Learn to rock climb. Try scuba diving. Maybe jump out of some planes. This is the fastest way to take your life from boring to action hero. They're also not that hard to do: all you need is some education, determination, and a certain dose of bravery. You can also be a bit more boring about your being exciting, by learning cool new skills. You can learn to play the piano, master those guitar skills you started in high school, take up painting, or go with really unique hobbies like leather working or falconry. The most important thing is to pursue something that makes you happy and that you can get invested in. Now, this isn't for everybody. Sometimes you have a family to support, or other obligations that take precedence over being more exciting. But if you have the opportunity to, get yourself into a career path that you (or maybe even other people) find exciting. It'll do you a lot of favors in the long run because you will be more invested in the "boring" part of your day because the boring part of your day will be awesome! You could take a job overseas, work on something that's in that "cutting edge technology" category, or work with kids (who are well known for bringing the excitement 24/7). Use skills you already have or learn some new...

Now, please write a short abstract for it in Russian. Abstract:

Всегда занимайтесь чем-то. Путешествуйте повсюду. Ищите приключения. Научитесь чему-то новому. Подумайте о более увлекательной работе. Делайте вещи.


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Spending long periods of time staring at a computer screen is a common culprit for causing headaches. Staring at a bright screen all day puts strain on your eyes and can too easily lead to headaches. Flashing images can over-activate your retina and the nerves in your eyes, another cause of head pain.  Try to limit your computer use whenever possible. If you need to use a computer for work, take frequent breaks; get up, walk around, go outside for some air. Take a ten minute for every hour you're online to stave off headaches. Take a few days every week to keep off electronics and relax. No work/business negotiations should be scheduled. Take these days to relax and reduce stress, as stress is a frequent culprit for headaches. Either take a supplement or include foods in your diet rich in riboflavin, or B2 vitamins. Start eating more organ meats, leafy green vegetables, beans, nuts, and seeds. Some substances are more likely to cause headaches than others. You can prevent headaches by limiting your intake of these substances:   Nitrates and nitrites. Nitrates and nitrites are found in processed meats and in monosodium glutamate (MSG), which is used to enhance the flavor of some foods. Nitrates can also be found in some heart medicines.   Phenylethylamine, which is found in some chocolate and cheeses.   Tyramine, which is sometimes found in nuts and fermented meats, cheeses, and soy.   Aspartame, an artificial sweetener found in many foods.   Caffeine and alcohol can also trigger headaches in some people. Prolonged exposure to sunshine can mess with your brain’s thalamus, which sends pain signals to your body. To protect your eyes from the glare and decrease the risk of headaches, wear polarized sunglasses with UVA/UVB protection. Make sure your current glasses are correct. If you have eye strain, it could be a cause of headaches. Many women get tension headaches from an unforgiving hairdo that pulls at their scalp. Loosen your bun or ponytail, or wear your hair down to minimize the risk of headaches.

Now, please write a short abstract for it in Russian. Abstract:

Выключите компьютер. Примите магний. Избегайте того, что вызывает головные боли. Носите солнцезащитные очки. Распустите волосы.


First, read the English article below.

Spending lots of time on a sale that falls through can be frustrating and discouraging, but learning to put bad sales behind you and quickly approach new opportunities afresh is the best way to become a more successful salesperson. Treat each failed sale as practice. What did you learn from it? Some workplaces try to stimulate sales by encouraging competition among the sales staff, posting numbers for the week or the month. While this can be a friendly way of selling enthusiastically, it can also be discouraging if you constantly compare yourself to other salespeople. Celebrate if you do sell a lot, but don't make that your goal. Treat work as work. Fill your free time with other hobbies to avoid dwelling on making sales. The more sales you attempt, the easier it will go. It'll be much easier to get past small failures and little setbacks and will keep you honing your craft. If you're making calls or roving the sales floor, the day will likewise go a lot faster the more time you spend selling. Whatever happens, avoid placing blame anywhere. It's ultimately the customer's decision whether or not to buy something, so don't treat it as a failure on your part if they choose not to. Think of yourself as a counsellor in a transaction. Make your suggestions, be as helpful as possible, and move on when the deal is done, successful or not.

Now, please write a short abstract for it in Russian. Abstract:

Забудьте о плохих продажах. Сосредоточьтесь на ваших собственных продажах. Не ленитесь. Никого не вините.


First, read the English article below.

Spending more time with your family benefits your trust relationship in several ways.  First, your parents won’t be suspicious about how you’re spending your time if it is with them.  Second, spending time with people helps you understand and communicate with them better, which can help your relationship. Third, your parents will be reminded of your great qualities, like your sense of humor, instead of focusing only on the trust violation. Do your chores.  Pick your brother up from school on time.  Offer to help with the dishes after dinner.  Showing responsibility for everyday things can help your parents think of you as a responsible person.  This alone may not be enough to rebuild trust, but combined with other things like open communication, these small steps can help. Demonstrating to your parents that you care about them, yourself, and your relationship is an important element of your two-way trust relationship.   Showing that you care may take on many different forms, but doing and saying things that you know will make the other person feel good is a place to start. If you have hurt anyone aside from your parents as part of the trust violation, apologize and try to make it right.  If you asked your parents what you could do to regain their trust, do what they said to do, even if it seems silly.  Even if it seems like, for example, washing your dad’s car may have nothing to do with regaining his trust, you are showing that you are willing to do what it takes. Showing that you are willing to change in a small way—such as making your bed every day like your mom always asks—can prove that you are willing to change in a big way, which may be necessary for trust-building.

Now, please write a short abstract for it in Russian. Abstract:

Проводите время с семьей. Проявляйте ответственность. Проявляйте заботу. Искупите свою вину. Покажите, что вы готовы к переменам.


First, read the English article below.

Spending quality time with your parents, siblings, and other family members will strengthen your bond as a family. Eat dinner together, host a game night, or go out on a walk together. These simple activities can help your parents get to know you as a person.  If your parents are busy, offer to cook dinner one night. They will be proud of your cooking abilities, and it will be a great opportunity to grow closer. Try designating one night a week for the whole family to hang out. You could watch a movie, go out to dinner, or do a craft together. It may feel like your parents want you to get straight A’s and win every baseball game, or to be a doctor even though you’re an artist. What they probably want is for you to get the most out of life. If you do your best and learn from your experiences, your parents have every reason to be proud of you. There’s always going to be a test you fail, a relationship you screwed up, or a silly thing you shouldn’t have done. These mistakes will likely disappoint both you and your parents. You can make your parents proud, however, by thinking about what led you to stumble. Avoid making the same mistake twice if you can. If you bomb a math test, ask yourself how you might change your behavior in class or practice new study habits. Talk to your teacher about what you can do to get a better result on the next exam. Your parents don’t want you to be like someone else. They love you! If you ever find yourself worried about how amazing someone else is, remember that you’re unique and no one is perfect. You don’t need to go to college or make a million dollars to make your parents proud. However, your parents want you to be able to do things that will allow you to be happy and healthy for the rest of your life. They’ll appreciate it if you care about your education and find a stable job that can support you.  For example, your parents will certainly be proud when you get your first job (even if you kind of hate it) with a nice salary and benefits like health insurance. This will show...

Now, please write a short abstract for it in Russian. Abstract:

Поощряйте семейные мероприятия дома. Сосредоточьтесь на обучении, а не на совершенстве. Выделите время, чтобы проанализировать ошибки. Не сравнивайте себя с другими людьми. Принимайте решения, которые дают вам много вариантов. Осознайте, что ваша жизнь принадлежит только вам.