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They need to be your size or bigger than you. If you don't have the perfect pair, take a trip to the thrift shop! Jeans, khakis, chinos, slacks -- all types will work. If the pants are too big, you'll need to rip up the side seam, cut out the unnecessary fabric, and sew it back together to match your waistline. Make sure it lies flat; you don't want any material bunching or bubbling -- it should naturally lie flush to the table.  If your cut isn't perfectly straight, that's fine! As long as it's a clean line, it doesn't matter what angle it's at. In fact, a steeper angle can give your skirt a more refined, less patched-together look. If you want to use the legs for the rest of your skirt (right now it's too short), don't throw them away just yet! You probably want another six inches (in width) or so of fabric, if not more. If you have some scraps lying around from an old project, use those! Or you can use the pant leg of the ones you just tore up. Does the thigh or the calf give you the width you'd like?  Cut 1/2" (1.25 cm) wide than you need for a seam allowance. Make sure the fabric is long enough to wrap around the entirety of the skirt. If you're using your old jeans, you may need to rip out the seam that meets the skirt -- otherwise that's a lot of thread going on in one place. And because of the cut of the jean, make sure the fabric lines up (width-wise) front and back. Using your 1/2" seam allowance, pin your fabric to the edge of the skirt, leaving the extra on the inside, rendering it invisible. Flip the skirt inside out and begin either hand stitching or blazing through with a sewing machine.  If your fabric requires it, create a seam on the bottom edge, too. Just don't make it too short! If your fabric is giving you any guff, iron it flat. It'll be much easier to work with then. Your skirt's done! But if you want to make it more "you," add a ruffle, some fabric paint, or a bit of material along the sides. And then there's always dye, glitter, iron-ons, ink transfers, and screen printing!

Now, please write a short abstract for it in Russian. Abstract:

Возьмите пару штанов, которые вы больше не носите. Отрежьте штанины до начала "мотни". Вырежьте кусок из другой ткани, чтобы придать юбке длину. Приколите ткань к краю юбки булавками и пришейте. Можете добавить к вашей юбке дополнительные элементы стиля по вкусу.


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They often claim they are in the hospital and the doctor will not perform the operation they need until you send them money. They could also say that they're so in love that they need to see you, but they need money to come visit you.

Now, please write a short abstract for it in Russian. Abstract:

Итак, речь зашла о деньгах.


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They put pressure on your limbs to prevent too much fluid from collecting. Compression garments may be found in most medical supply or drugstores, or you can talk to your doctor about getting one through your insurance. You may use inflatable garments around the swollen limb as another way to reduce swelling. These are easier to slip on than compression garments, and you have greater control over the pressure they exert. Talk to your doctor about whether using a pump is right for you. Sequential gradient pump therapy is another option in which electric pumps connected to inflatable garments are used to repeatedly and sequentially compress and decompress the swollen limb to aid fluid circulation. If your edema doesn't go away on its own when you make lifestyle changes, your doctor may want to prescribe a diuretic to help flush the fluid from your body. Furosemide is the most commonly prescribed drug for treating edema. Edema may be caused by pregnancy or certain medications, but there are also many diseases and underlying medical conditions that can cause edema. If you experience edema without knowing the cause, it's very important to get immediate medical attention to determine what's going on. The following serious diseases and illnesses may cause edema:   Infection of or injury to blood vessels Kidney, heart or liver disease Brain injury resulting in cerebral edema  Allergies

Now, please write a short abstract for it in Russian. Abstract:

Носите компрессионные чулки или рукава. Надувная одежда. Проконсультируйтесь с врачом по поводу приема лекарств. Лечите основную причину отека.


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They retain water, trapping it in your body and could elevate your blood pressure. Hidden sources of salt and sugar include canned food, sauces, fried potatoes, candies, carbonated drinks and salad dressings. Great sources of vitamin D include salmon, tuna, mackerel, and sardines. Other vitamin D sources are cod liver oil, eggs, and dairy products like cheese and yogurt. Vitamin D balances the absorption of potentially harmful phosphorous. Increase your iron intake with beef liver, chicken liver, kidney beans, and some cereals. Iron is needed by your bone marrow to produce more red blood cells. This in turn produces more hemoglobin, which is responsible for carrying oxygen in the blood. Try to limit the amount of bananas, oranges, sweet potatoes, tomatoes, apricots and clams that are eaten. Instead, eat peaches, apples, grapes, and watermelon, and for vegetables you can eat broccoli, cucumber, and cabbage. Also avoid foods like dried beans, carbonated soft drinks, nuts and peanut butter as they contain high levels of phosphorus, which weakens the bones. Red bell peppers contain vitamin C, vitamin A, and vitamin B6. They also contain lycopene, which protects the body against various cancers and free radicals. Onions are also antioxidants that enhance protein and fat metabolism. Red cabbage contains phytochemicals, vitamin C and serves as a good fibre. Red cabbage is an anti-oxidant with low potassium levels and also increases water flow and salt absorption. Olive oil contains oleic acid, which acts as an anti-inflammatory fatty acid. The monounsaturated fat in olive oil protects against oxidation and also contains polyphenols and antioxidant compounds that fight against inflammation and oxidation. It acts as a diuretic by flushing out excess water and electrolytes and reduces toxin build-up. Parsley consists of fenilpropanos and flavonoids, which have a renoprotective effect. It is also an anti-oxidant and helps lower creatine levels in the body. Studies show that medicinal plants can decrease toxins in the...

Now, please write a short abstract for it in Russian. Abstract:

Не употребляйте соль и сахар. Увеличьте потребление витамина Д за счет употребления в пищу морепродуктов. Потребляйте больше железа. Ограничьте  потребление калия и фосфора. Добавьте в свой рацион красный перец и красную капусту. Используйте оливковое масло для заправки салатов и в качестве замены  обычного рафинированного подсолнечного масла. Пейте сок из петрушки. Попробуйте попринимать травяные сборы после консультации со специалистом.


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They say first impressions can last a lifetime, and walking into a dance for the first time can have a huge impact on the others there. Whether you arrive alone or with a group of people, walk in boldly with your head held high (this shows confidence) and don’t hesitate.  To avoid hesitating when you walk in, pick a spot and walk directly to it with purpose. For instance, you can walk to the drink table, to a group of people, or right to the dance floor if you're already feeling the music! Be sure to smile a lot, as this exudes confidence. In the end, it doesn’t matter how you look, what you're wearing, or how your hair and makeup are styled: what matters is how you act, how you feel, and how you present yourself! You could be wearing a paper sack and be the life of the party, just like you could be a complete party pooper despite being the best dressed. The entire point of a dance is to be social and get to know new people, so why not take advantage of the situation? You may meet someone that you really like, such as a new friend or a romantic interest.  Being outgoing at a dance is also a great way to show others that you're confident and fun to be around, which is a very attractive quality. If you're feeling a little nervous, hang out and talk to a group of friends for a while and give yourself time to relax. That is one of many people's pet peeves while they are at a dance. You should have fun at a dance, not be a drama starter and a party pooper! One of the best ways to show your personality at a school dance is by dancing! It doesn’t really matter whether you can dance, as long as you're out on the floor moving and interacting with other people. Don’t be afraid to talk to new people outside your regular social group.  Be sure to stretch before you get to the dance so you don’t pull anything when you're working your moves.  You may feel like the center of attention on the dance floor, but remember that everyone else if feeling just as self-conscious, and most people will be paying more attention to their...

Now, please write a short abstract for it in Russian. Abstract:

Позаботьтесь о хорошем начале вечера. Помните, что ваша цель — весело провести время. Общайтесь. Не разыгрывайте сцен и не встревайте в них. Выходите на танцпол. Узнайте, что делать, если вы не умеете танцевать. Пригласите кого-нибудь потанцевать с вами.


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They say power corrupts and absolute power corrupts absolutely, but without power what would you do with your phone? Press the power button to turn on your Android device. While sharing files may also be accomplished through cloud-based services such as DropBox, the standard USB cable can also charge your phone while you are working and does not require an internet connection (should one not be available). Plug the micro-USB-to-USB cable into your Android device port and the USB port on your computer. You may connect just to charge your phone, to add or delete files, or to share files between your Android device and your Windows computer.  Use your finger to swipe from the top of the screen down on your Android device. This will open the notification tray. Make the appropriate selection (Connected as a media device option, USB Storage, or Charge Only). These, or other, options may exist depending on the manufacturer of your Android device. Now that your computer and Android device are successfully connected you can share, add or delete files. Navigate to your Android Device by opening Devices and Files on your Windows computer, selecting your Android device from the list and begin to share, add or delete files.

Now, please write a short abstract for it in Russian. Abstract:

Включите устройство Android. Вставьте USB-кабель. Выберите тип подключения. Подключитесь для обмена файлами.


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They say your attitude, not your aptitude, determines your latitude. In other words, how high or far you go in life is strongly connected to how you choose to look at life, situations, and people. Adopting a positive attitude can actually improve your physical and mental health as well as your longevity. Optimism can be yours if you only change what you are telling yourself. In an effort to  think more positive thoughts, you must become aware of your negative self-talk.  Grab a sheet of paper and fold it in half sideways. On the left side, write down every self-limiting and negative belief that comes to your mind. These might include “My life is horrible” or “I will never find someone to love”. Over the course of several days, “listen” to your thoughts. Notice those that make you feel badly or particularly negative and add them to the list. Negative beliefs may have the power to drain you of hope. But, when you put a magnifying glass up to these beliefs, you may realize they aren’t very rational. For each self-defeating belief on your paper, ask yourself aloud these questions to dispute them:  Can I rationally support this belief? Since you cannot predict the future, you cannot rationally say you will never find someone to love. What evidence exists that this belief is false? Have you ever loved someone in the past? Does any evidence exist that this belief is true? Again, you cannot predict the future. What are the worst things that could actually happen if this “bad” situation occurred? If this happened, you would be alone. What good things could happen if this “bad” situation occurred? You could potentially learn to love yourself more and live out your passions. Affirmations are positive and helpful statements describing a desired goal that are repeated to leave an impression on the subconscious mind. Grab your folded paper, and, on the right side, write down an affirmation that transforms those negative, self-limiting beliefs into positive, transformative beliefs. Repeat these statements regularly.  “My...

Now, please write a short abstract for it in Russian. Abstract:

Признайте силу оптимизма и придерживайтесь такого настроя. Выявляйте негативные мысли. Боритесь с бесполезными мыслями. Позитивные суждения. Научитесь быть благодарным. Измените свое мировоззрение.


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They say “it takes a village to raise a child,” and there’s a lot of truth in that statement. There are many other adults who come into contact with your children, and they’re probably being treated as poorly as you are by your teen. Reach out to them to coordinate an effort to create boundaries and enact discipline in a systematic way to curb your teenager’s attitude problem.  Set up a meeting with the school’s guidance counselor to discuss behavioral problems your child may be having at school and an action plan to curb such behavior. Speak to your child’s individual teachers, if possible. Work out a system of repercussions for back-talking that extends from home into the classroom, and across all of your child’s teachers. For example, you may ask the teachers to notify you of back-talking at school so you can discipline the child through extra chores, grounding, etc. at home. If your child spends a lot of time at a particular friend’s house, maintain regular communication with that friend’s parents. If you’re comfortable with their parenting style and capabilities, tell them they should feel free to discipline your child as they would their own for any bad behavior they witness in their home. Studies have shown that playing sports in a structured, team-oriented manner over a prolonged period of time does a lot more than simply keep kids in shape; it is also correlated with higher grades, a decrease in behavioral problems, and higher self-esteem. A team sport will also provide your teenager with a positive authority figure in the role of the coach; a good coach will promote healthy social behavior and provide emotional support that your teenager may simply be unwilling to turn to you for. Furthermore, the bond hopefully created between your child and their teammates will create a sense of belonging and pride — to both the team and the school — that is correlated with better focus and behavior.  Choose a sport that your teenager actually enjoys; forcing your problem teen into something they actively dislike...

Now, please write a short abstract for it in Russian. Abstract:

Координируйте свои усилия с другими взрослыми людьми. Запишите своего ребенка в спортивную секцию. Прибегните к семейной терапии. Прибегните к психотерапии, основанной на привязанности, если ребенок страдает проблемами, вызванными отсутствием привязанности к родителям.


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They should be about the size and weight of a throw blanket — not as large as a bed sheet, not as thin as a bed sheet, and not as thick as a comforter or quilt. These two blankets will make up the bulk of your baby belly. Avoid throw blankets that have a long fringe on them, as it might make your belly look weird. This will be the outer layer of your belly, and you’ll use it to smooth out and add dimension.  Lay the blanket flat on the ground or on a wide surface like a bed or tabletop. Carefully fold each of the four corners toward the center of the blanket until all four corners touch. Remember making origami fortune tellers as a child? Imagine you’re doing the first folding step with this blanket. The result should be an uneven diamond or a square, depending on what shape your original blanket was. Don’t worry if it’s not a perfect square — that doesn’t matter. It shouldn’t be a perfect circle, but a little wide, to better imitate the shape of a pregnancy. When you ball it up, make sure one side remains flat and sooth while the other side hides all the edges. You’ll want to face the smooth side out so people can’t tell your belly is really blankets! By combining both blankets, you’re adding dimension to your belly, but you want to make sure it’s believable. Do this step carefully so that your belly won’t start coming undone after a few minutes of wearing it.  Place Blanket 2 in the center of Blanket 1. Take the four external corners of Blanket 1 (not the four that are already touching in the center) and fold them over the bulk of Blanket 2, creating a little cover around it. Secure the ends together with masking tape, using enough tape to guarantee that the ends won’t come loose. You can follow the same basic procedure as attaching the helmet to your torso in the previous method.  Tightly wrap an elastic athletic bandage (like an Ace bandage) several times around the blankets and your back, using as many layers as you need to secure the belly and make it look smooth. Secure the blankets with some of the...

Now, please write a short abstract for it in Russian. Abstract:

Возьмите два одеяла средней толщины и размера. Сложите первое одеяло так, чтобы получился ромб. Сделайте из второго одеяла шар. Оберните первым одеялом второе. Прикрепите одеяла к телу. Поверх наденьте рубашку, и все будет готово.


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They should be available online. If not, ask the bus driver and he/she should be able to help. Don’t be afraid to ask, especially if you are using multiple transfers.  Learn how to use a transfer ticket. A transfer will allow the passengers to board a second bus or train going in the same direction to complete their trip. Transfers are generally free (check online or call the transit center for transfer prices) and can be requested at the time of payment. Transfers are generally only available one-way. Also, you may have to wait for the next line when you transfer, so schedule extra time to complete your trip. Master the pickup times. Time how long it takes you to walk from home to the station. Subtract that time from the pickup time and you’ll know exactly when you need to leave the house. Give yourself a few minutes on both ends. Keep the transit systems number in your phone so you can call to check the times in case of inclement weather or traffic delays. Often transit systems have apps you can download onto your phone that are very helpful. Take advantage of these if you can. They don’t offer change, so this part is up to you. Having it in your hand as you board will make the exchange as pleasant as possible. Consider buying a pass. In many cases, there are discounted bus passes to people. Check out the costs online and do the math to see whether it’s cheaper to buy a month or year-long pass. Using transit means you have extra time to yourself. Use this time for something you enjoy!  Bring a book. Buying cheap paperbacks at the thrift store is economical and fun. You can also invest in a reading pad and download books for free from your local library. Bring your own music. Download music through your phone or buy an iPod. Older models are very inexpensive online and can be used just for downloading music. Make sure to keep the volume at a level that won’t bother your surrounding neighbors. Listen to a radio program. There are many great apps to download so you won’t miss your favorite radio show now that...

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Узнайте маршруты городских автобусов и спланируйте ваш собственный маршрут. Держите под рукой точную сумму денег для оплаты проезда. Возьмите с собой что-нибудь для развлечения. Будьте вежливы.


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They should be less than two years old, from a reputable source, and suitable for your growing region. You'll have better luck with seeds that came from plants local to your area - they'll like the environment, soil, and other conditions you can provide. Buy your seeds at a local nursery, a farmer's market, or an online vendor that sells seeds for different growing regions. Try checking to see if there is a seed swap in your area. You can meet other gardeners, get seeds, and get tips for germinating specific types of seeds in your area. Some seeds need to germinate indoors several weeks before the weather gets warm, while others need only a few days' time. The time you need to start your seeds also differs by growing region. Getting the timing right is important if you want to give your seeds the best chance to grow into strong, healthy plants.  Check the back of the packet your seeds came in for instructions on when they should be started. Seed packets come with a lot of vital information. You can also look online for more info about when to start your seeds. If you're still not sure when to start your seeds, plant to start them a few weeks before the last frost of the season. You can start growing them indoors and let them sprout a few inches high before transplanting them outside. This is a safe bet for many types of plants. Seeds need to germinate in a growing medium that's usually different from standard potting soil or dirt. They require a certain soil texture to germinate, and it's different for different seeds. Research the needs of the seeds you're growing and get the appropriate growing medium from a nursery or online vendor.  You can buy a soilless growing medium that's premixed, and it works for many types of seeds.  It's cheap to make your own growing medium from vermiculite, perlite, and milled sphagnum moss, all available at garden stores. A ration of 1:1:1 is usually effective. Don't try to plant seeds in regular soil. Seeds already contain all the nutrients they need to germinate within them....

Now, please write a short abstract for it in Russian. Abstract:

Начните с выбора семян. Планируйте посадку в нужное время. Подготовьте правильную питательную среду. Выберите контейнер для семян.


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They should be served at room temperature. Keep the climate in mind before you serve. If it’s a hot summer day, your cheese may only need 10 or 15 minutes. If your refrigerator is particularly cold, your cheese may take an hour to come to room temperature. Keep the rest of the wheel in a cool room or refrigerator. Wipe the knife, then score the cheese rind. Apply pressure to the section of cheese you want to cut off by rocking the knife back and forth.  Good etiquette dictates that guests shouldn’t leave the rind on the board, whether or not they follow that rule. Most rinds are edible. Unless your crowd recognizes cheese by sight, a small chalkboard, a serving card or a label will help them navigate. You are less likely to have people select a cheese that they won’t like and refuse to eat if you label everything.

Now, please write a short abstract for it in Russian. Abstract:

Достаньте головку сыра из холодильника за 30 минут до того, как будете подавать его. Отрежьте часть сыра, если у вас цельная сырная головка. Путем смачивания ножа в теплой воде сделайте чистый срез сыра. Можете подавать сыр отдельно, если у вас нет одной большой сырной тарелки или небольших тарелок для подачи. Оставьте кожуру на сыре. Обозначьте ваш сыр этикетками при подаче.


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They should be shoulder width apart, with your non dominant foot leading.  Have your feet and body facing directly where you plan on serving the ball. This will line up your body, giving you the most power in your serve. Your weight should be resting on your back foot. You will hold the ball up with your secondary hand - the one you don’t write with. This is also called your shelf hand. You will use your shelf hand to lift the ball above your head, tossing it 12–18 inches (30.5–45.7 cm) up.  Release the ball near eye-level or when your arm is fully extended. Be sure to throw the ball straight up, as throwing to the side will force you to have to reach and make your hit out of balance. Don’t try to throw the ball per se, but rather lift it into the air in a pushing motion. This will help to prevent a throw that is too high. Prepare to hit the ball. Bring your hitting elbow back so that it is held in the air just above your ear. Imagine pulling a bow-and-arrow string as you reach back to hit the ball. This is about  how your elbow should be bent before the hit. When the ball hits its highest point, swing forward to hit it. Use the torque from your arm and torso to add strength to your hit. Keep your hand open and hit with the heel of your palm, or close it in a half-fist.  Use a punching action to hit it, stopping your swing just after you make contact with the ball. Unlike an underhand serve, you will have little to no follow through after you hit the ball. Push forward with your hand to hit the ball with little to no spin, as is desired for a floating serve.

Now, please write a short abstract for it in Russian. Abstract:

Правильно поставьте ноги. Вытяните руку перпендикулярно телу. Приготовьтесь подбросить мяч. Ударьте по мячу.


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They should fit easily into the bowl and not come up past the rim. Consider seasoning the broccoli with some salt, pepper, or butter. For more ideas, click here. Make sure that the lid does not have any metal on it. If you don't a lid, then you can cover the bowl with a plate; make sure that the plate fits snugly over the top of the bowl.  Avoid using plastic wrap. While not dangerous, plastic wrap can melt; the holes will allow the steam to escape, resulting in under-cooked broccoli. Do not use aluminum foil to cover the bowl. This is not a microwave-safe material.

Now, please write a short abstract for it in Russian. Abstract:

Поместите бутоны брокколи в миску, предназначенную для микроволновой печи. Накройте миску крышкой.


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They should include long screws and wall anchors that will hold the straps firmly to your wall. You will not need to drill into the case itself using this method.  Use a stud finder to search for wall studs. If possible, find two studs and secure the bookcase with two straps to ensure a good hold.  Secure the bookcase into wall studs whenever possible, instead of using wall anchors. It is best to secure the bookcase without the books in it, and then fill it up once you are finished. Draw a vertical line. The two cross-hairs are the locations where you will drill your wood screws into the wall. Make sure the adhesive layer is facing down. You will peel back the clear plastic cover after you are done drilling. Use a cordless drill. The number of screws may depend on the brand of Velcro straps you use. If you couldn’t find a stud, you will need to make pilot holes and insert the wall anchors. Then, screw the wood screws directly into the wall anchors, where your lines meet. Peel back the clear cover from the sticky adhesive and press the strap onto the top of the bookcase. For best results, don’t remove the adhesive strip to realign, or it may lose some of its hold.

Now, please write a short abstract for it in Russian. Abstract:

Приобретите комплект лямок с липучками. Пользуясь лестницей, нарисуйте карандашом горизонтальную линию в том месте, где книжный шкаф касается стены. Вытащите книги и отодвиньте книжный шкаф от стены. Отметьте места для шурупов карандашом. Попросите кого-нибудь выровнять ремни вертикально и удерживать их на месте. Прикрутите лямки шурупами через предназначенные для этого отверстия в центре лямок. Переместите ваш книжный шкаф обратно на место, где размещены прикрепленные к стене шурупами лямки.


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They should not be defrosted in the microwave. If you are short on time, you can marinate them lightly for one hour.  There are several great options for different marinade flavors. Try one of the following:  Create a middle-eastern marinade with one-half (118ml) cup of yogurt, several tbsp. (30ml) of olive oil, 1 tbsp. fresh chopped mint, a clove of chopped garlic and 1 tsp. (3g) of ginger. Add ¼ to ½ tsp. (0.5 to 1g) of cayenne pepper, cumin and coriander. Mix a tbsp. (15ml) of hoisin sauce, one tbsp. (15ml) of soy sauce, one tbsp. (15ml) of rice wine, a tsp. (5ml) of honey and ¼ tsp. of Chinese five-spice powder. Try a French marinade with one tsp. (5ml) of Dijon mustard, several tbsp. (30 to 45ml) of olive oil and two tbsp. (30ml) of dry vermouth with chopped rosemary, crushed garlic and black pepper. Make a Vietnamese-inspired mixture of crushed garlic with several tbsp. (30ml) of lime juice and (30ml) soy sauce.  Try red wine, olive oil and crushed garlic for a simple Italian marinade. The exact amounts that you use should cover at least half the chops. Try to use equal amounts of oil and acid (vinegar, juice or wine).

Now, please write a short abstract for it in Russian. Abstract:

Разморозьте отбивные,   положив их в холодильник максимум за 12 и минимум за 4 часа до начала готовки. Положите бараньи отбивные в большой пластиковый пакет, который можно герметично закрыть. Приготовьте маринад в миске. Перемешайте все ингредиенты в миске с помощью венчика.


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They should not be lying on top of each other, but rather perfectly side by side (so you can fit as many into the dish as possible without the pasta sticking together). If you chose to make the mascarpone sauce, spoon it onto the cannelloni. Pour the rest of the sauce onto the cannelloni and sprinkle parmesan on top of the sauce. If desired, you can pour half of the remaining sauce onto the cannelloni and keep the rest in a bowl. When the cannelloni is done cooking, heat up the remaining sauce and let your dinner guests spoon as much sauce as they would like onto their cannelloni. Place the dish in the oven and bake it for 20 minutes. Once the 20 minutes have passed, remove the aluminium foil and continue to bake the cannelloni for another 20 minutes or until the top becomes golden. Let it stand for five minutes before serving it up. Enjoy!

Now, please write a short abstract for it in Russian. Abstract:

Положите трубочки из макаронного теста рядом на форме для выпечки. Вылейте соус на трубочки из теста. Накройте форму для выпечки алюминиевой фольгой, поместите ее в духовку и пеките в течение 20 минут. Выньте трубочки из духовки. <finished>


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They will all deliver the omega 3 fatty acids so form is  a matter of preference. The oil tends to be more “fishy” and the powders often contain other vitamins or minerals. Depending on the dose, capsules can be large, but most are enteric coated. Enteric coated means the capsule will not dissolve until it reaches the intestine. This helps alleviate upset stomach or having a “fishy” taste in your mouth. Some supplements will have more than just omega 3 fatty acids. They may also have vitamins, minerals, herbs or other nutrients. Always check the label to make sure you know exactly what is in the supplement to avoid taking anything you are unsure of. The FDA regulates supplements, but not as strictly as drugs. It is important to check the supplement to ensure you can trust taking it. You want to avoid anything that might be high in mercury or other environmental contaminants. Most companies will put information on purity testing on their label. If you don’t find any information on this, you should consider another supplement.

Now, please write a short abstract for it in Russian. Abstract:

Выберите наиболее подходящую для вас форму выпуска добавки. Подумайте о других составляющих добавки. Обратите внимание на показатели чистоты.


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They will be your headliners and will ensure that you get a large enough crowd. Hopefully, they will supply you with the drums for the night and some amps. If they won't, get one of the other bands to do this. It's more effective, and it's cheaper than renting instruments. It's recommended that you get at least one band that is totally unheard of; they can open the night and it will promote them, as well as earn you one new contact. Some bands may have a fee, but often, unsigned/local bands will play for nothing if you throw in a few free tickets for their friends. However, don't take advantage of their generosity and always set aside some cold hard cash from the budget to give each band. Even if its only 40 or 50 quid a band, they'll appreciate it. Throw in a few quid extra for whichever band supplied the drums, etc. just for wear and tear, and as a thanks. Add this cost to your budget figure. If the venue has one, and has a PA installed, use him. If not, a Sound Engineer may supply a PA and set up the system for a cost. If you are familiar with using a PA and miking amps etc, feel free to organise this yourself, but it is an added hassle. Maybe one of your friends/new-contacts can do this for free. Add any costs incurred to your budget. This is the guy that introduces the bands, and closes the night. Try to get someone locally famous on the band scene, or do it yourself. It just takes some confidence, and a few minutes of preparation. Caution, a rubbish/drunk/unpopular MC can ruin a night and cause unnecessary hassle, better no MC than one that causes you problems

Now, please write a short abstract for it in Russian. Abstract:

Определите, какие группы будут выступать на мероприятии; вам нужно будет организовать от 3 до 6 выступлений. Выберите одну группу с наибольшим количеством поклонников и укажите их название большими буквами в качестве заголовка. Выберите другие группы. Просчитайте расходы на музыкальные группы. Наймите звукорежиссера. Наймите MC.


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They will fill up the Jedi Meter. You will need about 200,000 of these studs in order to purchase Darth Vader from the store once he appears. You will need a lot of these studs, so you will need to collect as many as you can. Here are some ideas to get you started:  You can find studs by smashing stuff open, solving puzzles, and finding secret rooms. After completing each level, consider running through it again on free play so that you can earn more studs by killing and destroying everything. Run a few pod races in Mos Espa, or complete any other  challenges that are quick and easy for you. Use multipliers with care. They are expensive and might not be worth it in the long run. Some events can cause you to lose studs; this means that you will need to go find more in order to replace them, which can take up time. Consider turning on invincibility to prevent any losses. Here are two ways you can lose studs:  If you die by falling down a pit, you will lose 1,000 studs. If you die by getting hit by a blaster, you will loose 2,000 studs. Darth Vader will not unlock if you are in free play. You can, however, use free play in order to earn studs.

Now, please write a short abstract for it in Russian. Abstract:

Получите статус «Истинный Джедай» на всех 17 уровнях игры, собирая монетки. Собирайте монетки. Знайте, из-за чего вы можете потерять монетки. Убедитесь, что играете в кампанию.


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They will have a dark green shell when they are nearing maturity. When the skin is strong enough to resist being pierced by your fingernail, they are ready to pick. 5 cm) of stem on the squash. Use a sharp pair of kitchen or garden shears. Find a cool, dry and dark place to store your squash. If stored in a less than optimal area, they can last for two to three weeks. If stored in a cellar, they can last several months.

Now, please write a short abstract for it in Russian. Abstract:

Индивидуально проверьте зимнюю тыкву после двух-трех месяцев. Отрежьте тыкву от стебля, оставляя, примерно, 3 см. стебля на тыкве. Промойте и высушите поверхность тыквы. Не складывайте тыкву одну на другую, а положите бок о бок.


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They will ignore these limits on occasion.  Reasonable punishment is one of the ways human beings have always learned. Children must understand what punishment is for and know that its source is parental love.  As a parent, you will need cognitive tools if you are to adjust unwanted behaviours. Instead of making up a confusing, non-related punishment like, "If you ride your tricycle into the street, you will have to balance this book on your head," withdraw a privilege. The child must naturally connect the privilege withdrawal with the behavior: "If you ride your tricycle into the street, you lose the use of your tricycle for the rest of the day." Children who are spanked, hit, or slapped are more prone to fighting with other children. They are more likely to use aggression to solve disputes with others. Children exposed to family violence are also more likely to develop Post-Traumatic Stress Disorder. . Rewarding your child for good behavior is even more important than punishing your child for bad behavior. Letting your child know when he or she is doing something right will encourage the behavior in the future. If your child behaved well, from sharing his toys at a play date to being patient during a car ride, then let him know you noticed his good behavior; don't just say nothing when your child behaves well and punish him when he does not.  Don't underestimate the importance of praising your child for good behavior. Saying, "I'm so proud of you for..." can make your child feel that his good behavior is really appreciated. You can give your child toys or treats from time to time, but don't make your child think that he deserves a toy any time he does something good. If you want to discipline your child effectively, then you have to be consistent. You can't punish your child for doing something one day, and then give him candy to stop doing it another day, or even say nothing because you're too tired to put up a fight. And if your child does something good, like using the bathroom correctly during potty...

Now, please write a short abstract for it in Russian. Abstract:

Знайте, что детей нужно ограничивать в некоторых вещах. Награждайте детей за хорошее поведение. Будьте последовательны. Объясняйте свои правила. Научите ребенка брать ответственность за свои действия.


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They will protect your eyes from the sting of chlorine. Once you get used to them, you’ll discover a whole new way of looking at the world.  Buy a pair that does not pinch at the nose. Good goggles should be snug but not pinch. Push them against your face. If they stick around your eyes, that is a good sign they will not leak when you are in the water. It will protect your hair against chlorine damage and will keep your hair out of your face while you are swimming. Most importantly, swim caps make you more hydrodynamic in the water.  Latex caps are protect well against chlorine but are difficult to put on and remove. Putting a bit of talcum powder in the cap before you put it on and while it’s dry helps. Don’t use if you have a latex allergy. Silicone swim caps are the most popular although they are a bit more expensive. They are commonly used by people with medium to long hair. They protect hair well against the water and are still flexible enough to put on and take off.They do, however, slip off your head more easily.. Lycra swim caps are more comfortable and more durable than silicone or latex. They are not waterproof, however, and tend to slip the most while swimming. Neoprene swim caps are great for keeping your head warm in cold water. They are thicker, have seams, and often have a certain smell. They are great, however, if you are swimming outdoors in rivers, lakes, or reservoirs. Using flippers will improve a swimmer’s body position and their technique.Most importantly, they can be used to strengthen your kick to better propel yourself through the water. This propulsion will allow you time to focus on your stroke technique.  Using flippers will give you a sense of cutting quickly through the water. Remember this feeling and try to emulate it when you take the fins off. Kicking efficiently is highlighted using flippers, especially if you have a cross-over kick. They will force you to keep your feet a proper distance. They will also help increase your ankle flexibility by streamlining the position of...

Now, please write a short abstract for it in Russian. Abstract:

Приобретите удобные плавательные очки. Купите шапочку для плавания. Купите ласты. Купите подходящий купальник. Купите колобашки и плавательные доски.


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They’re available fairly cheaply online, or for a bit more at any electronics store. You’ll use this to connect your Xbox and your router, which is the device that broadcasts internet to your devices wirelessly. It may be the same device as your modem, which brings internet into your house.   Leave your router turned off for a few moments - maybe go grab a glass of water, just to be safe. Wait until all the lights you normally see on your router are on. When it’s turned on, it should be already connected without any configuration of the devices.

Now, please write a short abstract for it in Russian. Abstract:

Достаньте Ethernet-кабель. Вставьте в Xbox один конец кабеля Ethernet. Вставьте в роутер другой конец кабеля Ethernet. Перезапустите оба устройства. Включите Xbox.


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They’re not just for kids anymore -- if they ever were. Pull out the classic games that you love, and play like it’s the summer of 1999 and you have nothing else to do. It might take you a while to remember how to play the game, but be patient with yourself. Remember this isn’t work. It’s play.  If you feel like you want more interaction, get someone to play with you.It doesn’t matter if you’re both out of practice, it can still be fun. To get a little bit of physical activity, try the Nintendo Wii. Pull out some sheets. Take the sofa cushions off of the sofa. Stand them up to create four walls. Then use anything you can find like books or chairs to help stabilize the cushions when you stand them up, and toss the sheet over the top to create a cozy ambiance.  Now, you have to decide what to do in there.  Crawl in and read or watch television. Pretend you’re on an adventure and your fort is a small boat drifting across the sea. If you step out, you’ll fall in the ocean. Looks like you’ll have to stay inside and sleep. Prank call people as you lounge in your fort. Purchase them from a toy store or the dollar store if you are low on brain teasing games. Really challenge yourself by doing a puzzle with more than 500 pieces, and if you want to make it even harder, do a puzzle with an image that has similar colors and shapes such as a field of grass. The fewer the identifying marks, the harder the puzzle. If you’re not the only person at home, make having fun at home a group activity. Monopoly, Sorry, and Taboo are a few options for family games. Also, try Twister or charades if you want to play a more interactive game. Play cards instead of a board game if that is more your speed. There are nearly hundreds of options: Hearts, Spades, Tunk, Poker, Speed, Blackjack.

Now, please write a short abstract for it in Russian. Abstract:

Играйте в видеоигры. Постройте халабуду. Собирайте паззлы. Поиграйте в настольную игру.


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Thiamine, which is commonly referred to as vitamin B1, plays an important role in nerve function. Thiamine deficiency leads to cardiovascular and nervous system problems. Wet beriberi, a condition caused by thiamine deficiency, can result in an enlarged heart, edema, and heart failure. Because of this, it is important to include vitamin B1 foods in your diet to keep your heart healthy. Foods rich in vitamin B1 include:  Beans Cauliflower Asparagus Broccoli Tomatoes Spinach Cereals Brussels sprouts Nuts Lentils Lean meat Potassium plays a role in keeping your heart healthy. Potassium helps to regulate your heartbeat and helps with the contraction of your heart muscle. If you have high blood pressure or heart failure, conditions that can lead to an enlarged heart, you should increase your potassium intake. Foods rich in potassium include:  Tomatoes Potatoes Bananas Dried fruits Spinach Avocados Edema, one of the major causes of heart enlargement, may occur because of excess amounts of sodium in your blood. Excess sodium can cause breathing problems and can cause your heart to work harder. Try to eat homemade foods, as it is easier to keep track of the amount of sodium you eat at home than it is at restaurants or when eating pre-packaged foods. Some low-sodium foods include:  Fresh vegetables and fruits Fresh corn Fresh meat Eggs Oatmeal (not instant) Dried fruits While saturated fats and trans fats (like those found in high-fat dairy products, processed meats, and fried foods) are bad for your heart, some types of dietary fat can boost your good cholesterol and improve your heart health. Good sources of heart-healthy fats include: Vegetable and nut oils, such as olive oil, canola oil, and sesame oil Fatty fish, such as tuna and mackerel Avocados Nuts and seeds, including almonds, walnuts, and freshly ground flaxseeds Trans fat-free margarine (look for soft or liquid margarine rather than stick margarine) Turmeric contains curcumin, which can help prevent heart failure. It also decreases your cholesterol and...

Now, please write a short abstract for it in Russian. Abstract:

Включите в свой рацион больше витамина B1. Употребляйте больше продуктов, богатых калием. Уменьшите потребление натрия. Добавьте в свой рацион полезные жиры, чтобы повысить уровень «хорошего» холестерина. Добавляйте куркуму при готовке. Каждый день ешьте сырой чеснок, чтобы нормализовать кровяное давление. Пейте больше зеленого чая. Увеличьте потребление спаржи. Употребляйте больше кайенского перца.


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Thick-soled sneakers can provide your feet with additional cushion for running and jumping when you exercise. You can also buy gel inserts for added support. Always wear shoes with lots structure and stability if you’re going to be active. Shop for shoes at the end of the day when your feet are at their most swollen. Shoes should fit your feet well, even when they’re at their largest. Try to maintain a healthy weight for your height through diet and exercise. Additional pounds can put pressure on your feet and strain your blood vessels, particularly if you’re active. Even losing a pound or two will decrease everyday foot swelling. Your doctor can advise you on a healthy weight range for you. Opt for high heels shorter than two inches and try not to wear them often. High heels can pinch your feet, and they put lots of pressure on the ball of your foot. Putting so much weight on a small area like this can cause swelling, pain and even displace bones. If you want to wear high heels, a chunky heel rather than a stiletto will provide more stability. Smoking taxes your heart and makes circulating your blood more difficult. Particularly since your feet are so far from your heart, they can get swollen and shiny as a result. Your skin can even start to thin. Consider a regimen to quit smoking to improve your overall health as well as the health of your feet. Rub the sole of your foot with a rolling pin to get your blood moving. You can even ask a partner to rub the soles of your feet, which will increase circulation and clear pooled blood. Use your fingers to massage any areas of tightness or discomfort. If your doctor has ruled out more serious conditions, it is usually safe to take over-the-counter anti-inflammatories to manage foot swelling. Take 200 to 400 milligrams of ibuprofen every 4 to 6 hours as needed to diminish puffiness and reduce discomfort. Always check with your doctor before taking any medication. Some medications and medical conditions may interact with non-steroidal anti-inflammatories (NSAIDs),...

Now, please write a short abstract for it in Russian. Abstract:

Для упражнений надевайте подходящую обувь. Сбросьте лишний вес. Не носите высокие каблуки каждый день. Не курите. Массируйте ноги, чтобы облегчить боль и улучшить кровообращение. Для борьбы с незначительной болью используйте безрецептурные противовоспалительные средства.


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Thickening with egg yolks provides a nuanced rich flavor. Sauces like hollandaise are classically thickened this way. Egg yolk can be more difficult to work with than some other thickening agents because overheating will cause the egg yolk to curdle. Beat the yolks until they appear consistently smooth and slightly frothy.  Use 2 to 3 egg yolks per cup of liquid sauce you want to thicken. The more egg yolks you use, the thicker the resulting sauce will be. First, bring the beaten egg yolks to room temperature to prepare them for tempering. Don’t try to speed up this process by using heat. Take some of your hot sauce that you want to thicken, and add it gradually to the beaten egg yolks. This will slowly raise the temperature of the yolks and prevent them from curdling. To thicken with egg yolks, it is best to use a thermometer while you are tempering the yolks. You want to add enough sauce to the yolks to bring them to the same temperature as your sauce. For the best thickening, this temperature should stay between 149 (65 degrees Celsius) and 158 degrees Fahrenheit (70 degrees Celsius). Stir until the two are blended. After you add your egg yolks, avoid letting the sauce get above 190 degrees Fahrenheit (32 degrees Celsius). If the temperature of your sauce is too high, your egg yolks could curdle.

Now, please write a short abstract for it in Russian. Abstract:

Взбейте яичные желтки с помощью венчика или вилки. Нагрейте желтки до комнатной температуры. Используйте термометр. Вмешайте смесь яичных желтков в соус.


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Thickening your liquids can help prevent choking and prevent fluid from getting into your lungs. Ask your doctor what consistency your liquids should be when you thicken them.  Nectar-thick liquids are easy to pour. They're approximately the thickness of a cream soup. Combine 1 and 1/2 teaspoons (7.5 g) of commercial thickener to 1/2 cup (118 ml) of thin liquid. You can purchase commercial thickeners at most drug stores. Honey-thick liquids are not as pourable as nectar. They drizzle off of your spoon slowly. Combine 1 and 1/2 tablespoons (22.5 g) of your commercial thickener with 1/2 cup (118 ml) of thin liquid. This is the thickest consistency that you should thicken your liquids for medical reasons. You can eat pudding-thick liquids with a spoon. To create pudding thickened liquids, combine 2 tablespoons (30 g) of commercial thickener with 1/2 cup (118 ml) of thin liquid.

Now, please write a short abstract for it in Russian. Abstract:

Загустите жидкость до густоты нектара. Загустите жидкость до густоты меда. Загустите жидкость до консистенции пудинга.


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Thicker shoulder straps provide better support, which is essential for women with especially large busts. If you have a smaller bust size, however, thinner straps may provide enough support. The right push-up bra can work beneath a wide variety of tops, ranging from ordinary t-shirts to fancier blouses. Look for one that creates a smooth, natural silhouette, though, or else you may end up looking disproportionate or obviously fake. A bra with light padding can look natural and give your bust a few added inches. Too much padding can look obvious, however and will not flatter your figure well.

Now, please write a short abstract for it in Russian. Abstract:

Если вы – обладательница пышного бюста, выбирайте бюстгальтер с широкой полоской и лямками. Приподнимите грудь, благодаря пуш-ап бюстгальтеру. Не переусердствуйте с подкладками.


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Thin to moderate weight paper works better than heavy paper, but otherwise, the only limit here is your imagination. Collect several sheets of paper in nearly any pattern or design that appeals to you.  Some good sources can include wrapping paper, old magazines, old books, comics, and crossword puzzles. If you are unable to find anything you like in print, you can also find images you like online and print them onto standard printer paper. When selecting images and patterns, pay close attention to the size of the print. You'll need to make sure that the pattern is small enough to fit over the surface of your shoe. Take color into consideration, too. Arrange your images in a pile and make sure that the colors work well together. The easiest size to work with will be postage-sized squares—approximately 1 inch (2.5 cm) around all sides.  You can also cut the paper into small strips or cut out individual shapes from the pattern. Small pieces work best since they will crease less when you apply the paper around the curves of the shoe. Cutting the paper with scissors will create smooth, straight edges. Another option would be to simply tear the paper into small pieces. Doing so will create ragged edges and give the finished shoes a different sort of look. While not strictly essential, it's usually a good idea to spread out your cut pieces and plan a layout or overall design for your shoes. You may need to make alterations to the layout as you actually apply the pieces, but giving yourself a rough estimate of how the design should look can make the application part of the process seem less intimidating. Find a good pair of leather or faux leather shoes. Solid color shoes with a smooth surface and minimal detail will work best.  This project is a great way to add new life to an old pair of shoes, but if you don't have a pair lying around, you can probably find some at a thrift store. By choosing a solid color shoe, you'll guarantee that the decorative paper will be the focal point instead of the pattern beneath....

Now, please write a short abstract for it in Russian. Abstract:

Выберите бумагу. Разрежьте бумагу на мелкие кусочки. Спланируйте дизайн. Выберите туфли. Вычистите туфли. Протрите гладкую поверхность. Подготовьте смесь из клея и воды.


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Thin, blade-like runners will increase speed on icy surfaces. Sleds that slide along one large base without runners are better for deep snow, since they distribute the rider's weight more evenly and reduce sinking. Sleds with wide runners are somewhere in between. Most casual sledders just use one sled for all terrain, but if you're buying your first sled, pick one that will work on the hills you expect to be trying.  Sleds with metal runners or sliding surfaces tend to be faster than wooden or plastic sleds, since they create less friction. Metal sleds are usually more expensive, though. Sleds with runners and steering mechanisms are the safest type of sled for children. This may not hold true for high speed sledding. Most people don't think of sledding as a dangerous sport, but serious or fatal sledding injuries do occur regularly. Wearing a helmet is an excellent idea for children, as well as for adults who are sledding down steep, tall, icy, or obstacle-laden slopes.  Thick winter clothing usually gives enough protection for the rest of the body. Find a hill completely covered by snow or ice, since dry patches can stop your sled. Never sled on a hill covered in obstacles, or one that ends in a parking lot, a street, or a body of water. If there are other people around, choose a side of the hill where you won't run into them. Stay seated while the sled is moving, and face forward at all times. Do not face backwards, lie down face-first, or try to spin the sled, as this can make a crash much riskier. Some sleds are designed for the rider to lie face-first, but these should only be used in specially prepared lanes at winter resorts, or by experienced sledders. You can steer by leaning in the direction you want to turn, or by putting your foot out into the snow on that side. To slow down or stop, put both feet out into the snow. Larger sleds and sleds with runners often have ropes you can pull to turn the sled, or more rarely a steering wheel or other unusual mechanism. If you need to turn very suddenly or at...

Now, please write a short abstract for it in Russian. Abstract:

Выберите сани для льда или снега. Наденьте шлем, если это необходимо. Выберите безопасную горку. Сядьте лицом вперед. Научитесь управлять санями. Спрыгивайте, если вы теряете контроль.


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Thin, tight shirts will make your nipples more obvious. A loose T-shirt or top, or a top or dress made of thick fabric will conceal them without any extra accessories necessary. You can also look for a double-layered top or dress, such as one with a slip attached or with a layer of lace over the chest area. Light colors like white and pale pink will make your nipples more noticeable than darker ones, such as black, purple, and dark blue. Small prints and floral patterns can also work to camouflage your nipples. Avoid tops that draw attention to nipples with darts or other structured elements. If your shirt is loose and flowy but sheer enough to show your nipples, try wearing a thin cami or undershirt beneath. Look for a color that will blend in with the shirt or your skin tone. You could also choose a color that complements your top and pull it out a bit at the bottom to layer your outfit colorfully. You can also try this method with tighter shirts, but the lines of your undershirt will likely be visible beneath.

Now, please write a short abstract for it in Russian. Abstract:

Вы можете подобрать одежду из плотной ткани или свободного покроя, чтобы соски не было видно. Одежда темных цветов с принтом отвлечет внимание от ваших сосков. Под свободную кофту или футболку можно надеть еще одну футболку.


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Things in life often get too comfortable for our own good. We get in a job we don't like but that pays the bills, a relationship that has fizzled out, or in a place where we'd just rather not be. If there's something large going on in your life that's bringing you down, call it a day. It'll be hard now, but it'll be so much better later.  In moments like these, you've got to weigh up the pros and cons. Can you afford to move or quit your job? Is your relationship just in a funk and it's not permanent? Make sure you've thought of every side of the equation before you go about making a big change. Can't make a breakaway? Then think up a few ways to make these things more exciting. Ask for a project at work, travel more often, or do new and crazy things with your partner. Everything has the ability to change. A tidy house is a tidy mind, where you can finally make room for the fun stuff. By doing this you're showing yourself that you're making a change and bringing out a new improved self. Having a clean home will also make you feel good about yourself, help you to be more organized, allow you to have friends over more often without feeling ashamed, and save you time when looking for things.  Getting rid of all that mess will make rooms seem brighter and bigger, therefore making you feel more energized and happy when you get up in the morning or get home from work. Everyone should enjoy being at home, and this will make it easier to do so. You can even try something like redecorating your home. Adding some new paint or rearranging your furniture can help an old space feel newer and more exciting. Next time you get invited out somewhere, or you have an assignment due in, don't let your brain fill up with bad things about it. If you can focus on the positives, you'll find yourself enjoying even the smallest things. It's far too easy to drown in negativity, but you'll never be happy with your life if you just point out the bad in everything. If a negative thought comes into your head, try to replace it with a...

Now, please write a short abstract for it in Russian. Abstract:

Избавьтесь от того, что наводит на вас скуку. Уберите беспорядок. Перестаньте концентрироваться на негативе. Беспокойтесь только о том, что вы думаете. Смените свое питание. Находите время для отдыха. Проводите время рядом со счастливыми людьми.


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Things left on stairways is a common cause for falling down stairs. Make sure stairs are free of items before walking up or down.  Nothing should be loose or sticking out of stairs, such as loose boards, nails or other building debris. Clean up any liquids that have spilled, or anything sticky that might affect passage down the stairs. Don't place loose rugs at the top or bottom of stairs. These may slip and result in falling down stairs. Many falls are caused by improper judging of distance in a stairway. If stairs are more visible, these judgments are easier. You can improve visibility of stairs in your home or workplace by adding definition to each stair.  Use lighting or paint to emphasize the outline of each stair. A common strategy in commercial stairways is to paint a bright strip along the end of each stair, or to light it with a string of small lights. Use matte paint - not glossy - to avoid any glare from lights which may impair ability to gauge depth. Don't use patterned carpets on stairs, as these may obscure depths. The amount of lighting recommended for safe access of stairs is 50 lux, which is about the minimum amount of light that people require to read. Make sure that lighting is well-designed for good visibility of stairs at all times. It should be easy to turn the lights on from either end of your stairway.  Stair lighting can be placed on the wall, about 5-6 inches above stairs. Lights can also be placed within each stair, lighting the stair below, or lit from underneath. Stair lighting is an opportunity to be creative! If you find yourself at stairs without adequate lighting, use a flashlight. Allowing stairs to become worn, smooth, and slippery encourages falls. Reduce risk of falls by installing non-slip surfaces on the stair. These can be rubber, metal, or slip-resistant paint.  These can be applied to the full stair, or just the leading edge. Carpets should be kept in good condition. Keep stairs free of any loose threads, and replace when carpet treads are worn.

Now, please write a short abstract for it in Russian. Abstract:

Наведите порядок. Повысьте заметность лестницы. Обзаведитесь необходимым освещением. Следите за износом покрытия ступеней.


First, read the English article below.

Think about everything that happened that day and record any highlights or feelings that stand out to you. Even if you had a pretty standard day, you might be surprised by deeper thoughts and feelings that come up as you write down details about your day.  Feel free to veer off into any topic you want as you're writing about the day's events. For example, you could write about the English exam you took at school that day. Are you feeling good about the exam? Do you wish you had studied more? Are you nervous to receive your grade? Make a list of your short-term and long-term goals. Then, go through each item on the list and write in detail about your plan to accomplish the goal. Breaking each goal up into smaller tasks that you can work on can make your goals feel less overwhelming.  For example, you could write about short-term goals like studying for your algebra exam or hitting the gym for a cardio session. Long-term goals would be stuff like choosing and applying to colleges or saving up money to buy a car. Don't worry about providing any context for your emotions, just focus on accurately describing what they are. You can then use those feelings and thoughts as prompts for creating detailed diary entries. Work on one thought or emotion at a time and explore it as fully as you can. For example, if you're feeling sad, you can write a diary entry about why you feel that way and any events that may have contributed. Inspirational quotes can come from anywhere—a famous person, your favorite book or movie, or even a friend or a family member. Any quote you find inspiring is a great starting point. Record the quote in your diary and note where it came from. Then, explain what it means to you in your own words. For example, you might write down a quote like, "The secret of getting ahead is getting started," which came from Mark Twain. Write a diary entry about what this means to you and what things you need to get started on to achieve certain goals. Make a list of topics that you love or your favorite hobbies....

Now, please write a short abstract for it in Russian. Abstract:

Напишите о событиях прошедшего дня. Поразмышляйте о целях на будущее и о том, как их достичь. Сделайте беглую запись о текущих чувствах или настроении. Выпишите вдохновляющие цитаты и поясните, что они значат для вас. Подробно исследуйте свои любимые темы или увлечения.


First, read the English article below.

Think about first meeting your spouse, your first date, when you got engaged, your wedding, and when your children were born, if you have any. Try to remember how you felt during these pivotal moments. Remind yourself that you and your partner have shared many wonderful moments, and there's a reason you've invested so much in each other. It's tough to rebuild a connection after years of monotony, stress, arguments, and everything else that comes with a marriage. Reminding yourself of your relationship's high points can help you focus on what you love about your spouse. The little things in life make a bigger impact than grand gestures, so show each other kindness every day. Pay each other compliments, write each other notes or emails, and do other small, random acts that show you care. For example, you could slip a note into their bag before they leave for work that says, “Have a fantastic day! I love you.” You could let them know how nice they look, or do a chore they haven't gotten a chance to do. Try to schedule a date night every week, or as often as you can. To alleviate boredom, do something new and exciting each time. You could try out a new restaurant or cuisine, go to a concert, go hiking, or explore a new part of your city. You could also go on day trips or weekend getaways. If you have kids, ask your parents, in-laws, or a babysitter to watch them so you can spend quality time with your spouse. Tell your spouse you want to be open and honest with each other about your needs, wants, and desires. Let them know that they can trust you, and that they can share anything without fear of judgment.  Say, “I'd like us to be honest about what we need from each other. I want to fulfill your emotional and physical needs, and we both need to let each other know how to be the best partner.” It's scary to make yourself vulnerable and say, “I need you to tell me that you love me and find me attractive,” or “I want to try something new in the bedroom.” Having the courage to make yourselves vulnerable might be...

Now, please write a short abstract for it in Russian. Abstract:

Не забывайте о положительных сторонах ваших отношений. Ежедневно совершайте небольшие акты доброты. Устраивайте веселые и захватывающие свидания. Поделитесь своими физическими и эмоциональными потребностями. Старайтесь постепенно сближаться физически.


First, read the English article below.

Think about how big you want your sign to be. This can be only in theory or it can be based on some materials you have already purchased. Once you know the size, think about how much space needs to be around the text. Then divide up that space to determine how big your letters will be. You can, of course, use the fonts that come with programs like Microsoft word if you want to, but many look very cliche after so many years of being the most accessible fonts. If you want to find more original fonts to use, download some new ones.  If you're making this sign for a business, it may be a good idea to pay for some especially nice fonts. If you're wanting to get fonts for free, there are a number of resources on the web. The easiest will probably be the website DeviantArt. If you decide to have your sign made professionally, you will want to let them pick out the fonts, as they will probably not have access to the fonts that you find, though you can certainly discuss that with them. Once you've got your fonts installed (usually all you need to do is put them in the Fonts folder), you can start designing your sign. A program like Photoshop would be the most preferable, but you can also use programs like Microsoft Publisher or even Microsoft Word. Type out your text and set the font to the right size, so that when it prints out it will be the exact size that you want on your sign. You'll probably need to do some test printing, and if you're doing a very large sign, you might need to print out only one letter per page. Print the text out onto regular paper first. You will have several options after that. This printed text will be used as a stencil. Now, how you turn this text into a stencil is entirely up to you. Some methods may be easier or harder for different people. Your main options are to keep the paper as it is, to cut the letters out, or to trace them onto something more sturdy and turn that into a stencil.  If you leave the paper as it is, you have two roads you can take. You can cover the backside in chalk...

Now, please write a short abstract for it in Russian. Abstract:

Измерьте вашу будущую вывеску. Загрузите нужные шрифты. Запустите вашу программу для дизайна. Создайте надпись. Распечатайте текст. Изготовьте трафарет. Изготовьте саму вывеску.


First, read the English article below.

Think about how much money you're budgeting for the trip. Or, if you know how much money you'll need in the other country, work backwards and start with the foreign currency. You can find this information on a Google search, or on several banking or financial websites. Note that you want to set the currency you have to 1; the value listed next to the currency you're exchanging to is the exchange rate. Multiply the money you've budgeted by the exchange rate.  The answer is how much money you'll have after the exchange.  If "a" is the money you have in one currency and "b" is the exchange rate, then "c" is how much money you'll have after the exchange.  So a * b = c, and a = c/b.  For instance, say you want to convert Euros to US dollars.  At the time of this revision, 1 Euro is worth 1.09 US dollar.  Your exchange rate is 1.09.  If you're planning on taking $1500 Euros with you, you would multiply 1500 by 1.09.  The answer, 1632.61, is how much money you'll have in dollars after the exchange. Here's an example of the "work backwards" method.  Say that you know you'll need 20,000 Hungarian forints for your trip. You discover that 1 US dollar is equivalent to 226.43 forints. To figure out how many US dollars you would need to save at the current exchange rate, divide 20,000 by 226.43.  The answer, 88.33, is how many US dollars you need to exchange.

Now, please write a short abstract for it in Russian. Abstract:

Точно подсчитайте сумму денег, которую вы хотите обменять. Узнайте обменный курс валюты, которую вы хотите получить (то есть валюты, на которую вы хотите обменять свои деньги). Вычислите сумму, которую вы получите в результате обмена.


First, read the English article below.

Think about how much time you've wasted through the years by dwelling on things you can't change from the past, or worrying about things you can't predict or alter in the future. It can cause you a lot of stress and anxiety when you get lost in that way of thinking, especially when you recognize how powerless you are to alter the past or future. The only thing you can change is this present moment right now, and it starts with being mindful of where you are, what you're doing, and what is happening around you.  Observe what is happening around you without judgment. Simply notice your environment and any events unfolding around you. Try to describe (in your head, or out loud) your surroundings or any events happening in your immediate environment. Focus on concrete, observable sensory information.  Notice how you fit in with your environment. As you breathe in the air around you, walk across the ground, or sit quietly, recognize without judgment that you are temporarily a part of this place. There are many things that might distract you from enjoying a moment. In addition to the countless thoughts running through your head, you might easily become distracted by your electronic device(s). Incoming text messages, phone calls, emails, and social media updates can all distract you from whatever you're trying to do. Whether you want to spend quality time with others, or simply sit alone in a calm environment, your cellphone (or your friends' phones) can quickly ruin the moment.  Personal devices like cellphones and tablets can distract you from a moment, whether it's a moment spent alone or with others. Try scheduling your device usage, making time for device-free activities, or simply turning your phone off when you're trying to enjoy a moment alone or with others. You take countless breaths every day without even thinking about it, but actively concentrating on your breathing can help you live more consciously and mindfully. Focusing on your breath has been shown to help calm an anxious mind and return your...

Now, please write a short abstract for it in Russian. Abstract:

Присутствуйте в настоящем моменте. Устраните отвлекающие факторы. Сосредоточьтесь на дыхании. Игнорируйте мимолетные мысли. Отпустите прошлое. Избегайте размышлений о будущем. Практикуйте принятие.


First, read the English article below.

Think about how you want to write your book. As technology develops, the number of choices becomes greater and greater. You will need to choose a method which works best for you but keep in mind that it may affect how you go about publishing your work. You can write the text with a pen and paper, type on a typewriter, type on a computer, or use a software program which records your voice as you talk and translates it into typed text. Different methods work best for different people. You will need an acceptable space, which allows you to work without interruption. It will need to accommodate your chosen writing method and be comfortable and not distracting.  Common options include a coffee house, office, or library. It is helpful to have access to tools such as dictionaries, thesauruses, articles on your topic, etc. You will want to be sure that you do not become distracted while writing so have everything you may need. Many people develop a specific thing, which they cannot write without, such as a particular food or sitting at a particular chair. Make sure that these needs are met before continuing.

Now, please write a short abstract for it in Russian. Abstract:

Подумайте, как вы будете писать. Найдите рабочее место. Не забывайте о благах земных.


First, read the English article below.

Think about how your kid plays, how old they are, and how they could realistically use the space. It's easy to design a room that you'd like for yourself but remember that kids have very different needs than adults. Their personality will also play a big part in how they enjoy the room and what they'll need to get the most from their room.  For example, a bench at the foot of the bed is useful for you to get ready in the morning, but your child wouldn't use one. For example, are they more bookish? If so It's probably more important to have a reading area with a comfy place to sit than a larger play area that they'll never use. But it depends on them! Kids benefit from open floor space in a way that adults do not, so try to find ways to give them as much space as possible. A good way to do this is to make some spaces do double duty. A loft bed, for example, is not only fun for your child but allows you to tuck away items like a dresser and a desk, so that your child has the rest of the room to play in. When arranging furniture in a room, it's a good idea to try to group the furniture items by function. For example, put the dresser and bed next to each other because those are the functional items of the room, and have another area that's for play and contains bookshelves and toys. You can even use furniture to divide a room into smaller sections. Make a secret bed cove by placing the bed against the back wall and then placing big book shelves across in front of it. Your child will love their secret hide out! Remember: you don't want big furniture in a small room if you can help it. If your child's bedroom is small, don't take up all the space to move around with big beds and dressers that they don't really need. You should also remember that kids are small...a big bed that they have to jump to get in to isn't going to help them a lot, for example.

Now, please write a short abstract for it in Russian. Abstract:

Обдумайте потребности вашего ребенка. Старайтесь, чтобы в комнате было как можно больше места. Группируйте пространство. Соотнесите размеры мебели с комнатой и детьми.


First, read the English article below.

Think about it. How many band names do you know that are more than three words long? Not many. That’s the rule of thumb: No more than three words long.    You want people to be able to spell and pronounce your name. Mostly, you just want to make sure they remember it. Can you abbreviate your band name easily? That can be helpful for merchandising purposes. That’s one reason that Nine Inch Nails chose its name. Consider the merchandise. Your name is going to appear on everything if you make it big, from album covers to shirts.  So take that into consideration. These days you want your name to be easily findable when you search it on the Internet. Names that are too common – like Girls – will be lost in search engines because there are millions of entries about other things relating to girls.   Thus, your band name should not be a common word or phrase. A band called Harmony or Black won't work well because it would not come up quickly in searches.  Some bands with names based on common words – like the Eagles or Kansas – were created before search engine optimization was ever a consideration.   Weird spelling can trick people into searching for the wrong thing. So don't get too creative with the spelling. Avoid special symbols like an umlaut or other coding. It can confuse search engines, and sometimes people don’t know how to type it. Using more than one word increases the chances your name can be easily searched (if you use a single word, it needs to be something very unusual). You have to know how far you can push it. But, as a band named Viet Cong learned, if you push it too far, you might have trouble getting gigs.   The meaning shouldn’t condone awful behavior, generally. A Scottish band once called itself Dogs Die in Hot Cars. Not the best image you want for your band, however edgy. Avoid capitalizing on tragedies or human suffering in your band name. If your name is an expletive, some radio stations might not be able to say it. You want to avoid band names that are cliched now because they were trends...

Now, please write a short abstract for it in Russian. Abstract:

Оно должно быть коротким. Название должно быстро и легко отражаться в результатах интернет-поиска. Избегайте названий со скрытым негативным подтекстом. Пусть название будет свежим. Представьте образ вашей группы.


First, read the English article below.

Think about positive qualities and characteristics that you like about the person, such as humor, loyalty, compassion, or creativity. Think of specific examples because those examples will give you a glimpse into your future relationship.  Pay attention to whether or not the person is trustworthy. Notice if the person is happy for you when good things happen in your life. How the person interacts with other people and whether or not they are kind is important. Most people find this type of person attractive because if they are kind to others they will likely be kind to you. Examples of altruism is volunteering to help those less fortunate and being available to help friends. Participating in activities together will give you an opportunity to figure out whether or not you like the person and also what you like about them. Actively listen to the person and ask open-ended questions that require them to really open up and talk. For example, you can ask: “Tell me about your childhood and how you became the person you are today.” Participating in a stressful task together is known to build a bond. Consider organizing a volunteer project, or doing something new and exciting together, such as rock climbing or rafting. People who go through a stressful experience together tend to form stronger relationships, but if the event is too overwhelming it may have the opposite effect.

Now, please write a short abstract for it in Russian. Abstract:

Проанализируйте характер человека. Подумайте, насколько у этого человека развит альтруизм. Проводите вместе качественное время. Укрепляйте связь между вами.


First, read the English article below.

Think about shorter names that might be hidden inside it. For example, the name Steven contains the shorter name Steve. The name Alfred contains Al, Alf, Fred, and Red. Those names in turn might also have nicknames, such as Alfie (for Alf). Many people choose a nickname based on their own first name because it is easy for themselves and others to remember.  Last names can also be a good source of nicknames. For example, people whose last names begin with Mc- or Mac-, as in John McClane, sometimes choose to go by the nickname Mac. A last name itself can also be a nickname. Consider letter combinations in your name that might not be regular names, but which are easy to say. Someone named Steven might think about going by Te or Ven. Nicknames based on your name can be spelled however you like. "Mack" works just as well as "Mac." The pronunciation is more important than the spelling. If you have a reputation for doing something well or standing out in some other way, it can lead to a nickname. Someone with a loud, booming yell might go as Boomer. A very smart person is sometimes called a "brain;" Brain can also be a great nickname. To ensure that the nickname you choose references your own name, look for nicknames that share a first letter with your name, or that rhyme with it. The places you grew up, as well as the places your ancestors lived, can sometimes provide great nicknames. People with ancestors in the Netherlands could choose the nickname Dutch; a person who grew up in Texas might go as Tex or Texie. A strong sense of connection to an ancestral culture can also provide nicknames that mean the same thing as your name means, but in another language or cultural tradition.

Now, please write a short abstract for it in Russian. Abstract:

Посмотрите на своё имя. Рассмотрите свои хобби и таланты. Проверьте своё семейное наследие.


First, read the English article below.

Think about the "who, what, where, and when" of coming out.  Be sure about who you want to tell, and that you trust them.  Choose somewhere that is neutral and safe.  Consider spaces that are more private, where there aren't people who you know who could be eavesdropping.  Choose a time that won't feel rushed or shortened by other activities, events, or obligations. You don't want people to be distracted. Consider places that aren't at school or at work.  Avoid spaces where there are people you know and don't trust. Make sure that you want to come out, rather than feeling like you have to. Remember that this is your life, and how you come out is entirely up to you. Be confident in who you are, and share authentically about your experiences with being transgender. Understand your own identity at a transgender person.  It's your life, and you can decide how, and in what ways, to come out.  Be uniquely who you are and share from your experiences with being a transgender person. For example, you might share about what has been a struggle for you, such as feeling out of place among your peers. If coming to terms with being transgender has been a relief for you, then share this as well. Be thoughtful in how you describe and understand yourself as a transgender person. When talking about yourself as transgender, speak firmly with confidence. Be willing to be flexible and responsive to what others have to say. Consider saying, "I am confident that I am transgender.  I know that you may have questions or not know what to say. That's okay.  I'm open to listening." This process won't happen overnight, and will continue to shift and change as you and your loved ones understand more about being transgender.  Know that as you get older, go to different schools, get jobs, or interact with new people that you will still be coming out throughout your life.  Be patient with the process.  While it may be nerve-racking at first, being honest with yourself and others about who you are can be deeply gratifying and make you feel...

Now, please write a short abstract for it in Russian. Abstract:

Выберите подходящее время и место для разговора. Держитесь уверенно и говорите искренне. Наберитесь терпения. Сядьте и поговорите с человеком. Будьте готовы отвечать на распространенные вопросы и комментировать то, что часто вызывает опасения. Завершите разговор, если он пройдет не так гладко, как вы рассчитывали. Подумайте о плюсах и минусах признания в интернете.


First, read the English article below.

Think about the ideals, values, and moral attributes that are important to you.  These might include being a good friend or being healthy. Values and ideals are the ideas about life that you think you need to excel. They are different from goals in that goals are more concrete actions that can be completed. The first step is to figure out what excelling at life means to you, as well as for your values and the kind of life you want to have.  It may take time to sort through all of these questions and to decide what excelling at life truly means for you.  Try to create the broadest possible definition of excelling in life: short-term, long-term, big dreams and small successes.  Get a journal or notebook that you dedicate solely to your new vision of your life and how you want to see yourself succeed. Start by making a list of all the ways you could excel at life, whether they are realistic or not.  Write down your highest aspirations all the way down to simple things like doing the dishes every day. You may find that your definition of excelling at life can start with making small changes every day, whether it has to do with your personal health, finances, career goals, family, romance, personality traits such as being more kind, or nurturing your friendships. Look at your list of the ways you can excel. Then look at your list of values and ideals. Begin to figure out how they match up. Which goals accentuate your views about life and the kind of person you want to be? Start to group the ways you want to excel into similar categories, such as career goals, hobby goals, health goals, family and friendship goals. Then group these into long-term and short-term goals. You might have a health goal of being able to weight-lift 300 pounds, or you might have a career goal of becoming a journalist, or you might want to wash the dishes every night. Now that you have started to get clear on what excelling means for you, start prioritizing your goals.  Which ones are long-term goals that will make you feel like you are...

Now, please write a short abstract for it in Russian. Abstract:

Составьте список ваших ценностей и идеалов. Составьте список способов преуспеть в жизни. Составьте список своих целей. Расставьте приоритеты для ваших целей. Найдите себе образец для подражания.


First, read the English article below.

Think about the reasons you want to work out, and a few fitness goals you’d like to achieve. Put the list somewhere you’ll see it often, like on the refrigerator or near your bathroom mirror.  Try to include both short-term and long-term goals on your list. For instance, you might include, “Be able to do 50 sit-ups,” as well as, “Finish a marathon.” Do not make your workout all about appearance. Looking good is as good a reason as any to work out. However, this has shortcomings as goal in and of itself. Losing weight will probably make you happier with your appearance, but your looks are a mixture of your weight, complexion, fashion, facial features, and other things that working out will not solve.  If you’re working out just because you want to look like a supermodel, you’re probably going to get discouraged because your goals are only achievable for a very, very few. Avoid comparing yourself to other unrealistic goals. If you are 45, even if you got down to your high school weight you will not look 17 years old. "Looking good" is a vague goal, so it may be hard to measure. It can get discouraging if you do not feel you look better, even if maybe you do. Or if your appearance is due to a bad hair day rather than your waistline.   Work up to big goals. If you haven't exercised in months, don't list something impossible (like you want to bench press over 200 pounds). You will be quickly discouraged if you set unattainable goals. ” If you tell yourself you “should” do something or you “have to” do something, you’ll find it harder to get started. Instead, look at your list of goals and remind yourself why you want to work out in the first place. For example, if you think, "I should go for a run right now, but I don't want to," try reminding yourself of a goal, like, "I want to feel stronger and more confident, and running today will help me accomplish that." If you only have one pair of gym shorts or yoga pants, it’s easy to skip working out because you haven’t done laundry. Treat yourself to a few new pieces...

Now, please write a short abstract for it in Russian. Abstract:

Составьте список достижимых целей и регулярно перечитывайте его. Замените слово «должен» словом «хочу». Купите себе новую красивую спортивную одежду. Вознаграждайте себя за отработанные тренировки или за достижение новой цели. Найдите партнера для тренировок, если вам хотелось бы, чтобы кто-то вас контролировал. Составьте плейлист, который будет мотивировать вас двигаться.


First, read the English article below.

Think about the size and height that you want the garden bed to be and then buy the amount of garden brick that you find appropriate for that size. You can buy more later if you need it, so don't overbuy. . Level the ground where you plan to put the bed. Lay out the first layer of the garden bricks, adjusting for size and making sure that the bricks fit snugly. Then, move to the next layer and the next until the wall is at the height you desire. Stagger the bricks in a way that looks good to you. Add a thick liner or a heavy duty weed liner to the inside of the box. Leave extra material coming up over the edge. The extra will be trimmed away later. Fill the box with high quality soil and fertilizers if you want them. Leave extra space at the top (roughly 2"). Enjoy your new garden beds!

Now, please write a short abstract for it in Russian. Abstract:

Купите нужное количество кирпичей. Выровняйте землю. Выложите кирпичи слой за слоем. Застелите грядку. Наполните грядку грунтом. Посадите овощи.


First, read the English article below.

Think about the subjects you excelled in in school. Though it may not be your favorite thing to do, choosing a career based on something you are skilled at can help you excel and provide yourself a secure future. Look at the examples from the previous step if you need ideas. If you are particularly good at certain skills, such as fixing things or making things, this can provide you with a great future career. Schooling may or may not be necessary, but skilled labor is often in demand and you will find it fairly easy to find work.  For example, carpentry, auto repair, construction, and electrical work all benefit from people who are good at fixing things or working with their hands. These also tend to be stable, well-paying jobs. Other skills, such as a skill for cooking, can also be easily turned into a career. If your skills lie more in helping and communicating with other people, there are jobs for you as well. People who communicate and interact with others well can easily get careers as social workers or in marketing and similar business positions. If you’re more the type to take care of others, consider nursing or work as an administrative assistant or office manager. Sometimes it’s hard for us to see the areas in life where we excel. If you don’t think you’re good at anything, ask your parents, other family members, friends, or teachers what they think you’d be good at. Their ideas might surprise you! Your friends and family can also help you network and get you in touch with people in your chosen field. You can also join a MeetUp to meet others that are involved with the work you hope to do.

Now, please write a short abstract for it in Russian. Abstract:

Подумайте, в каких сферах деятельности вы преуспевали в школе. Подумайте, что вам легко дается. Проанализируйте свои навыки межличностного общения. Если вы не уверены в своих достижениях, спросите об этом у окружающих!


First, read the English article below.

Think about the things that you definitely want in a girlfriend. Perhaps you want to find someone who shares your religious views, or someone who definitely wants children. Identify your “must-haves” in a potential girlfriend.  Think about both major and minor criteria. Someone with the same life views as you is probably important. But you might also think about whether you want someone who will run marathons with you, or someone who will binge-watch TV with you, or someone who works in the same industry as you. While you may want a girlfriend who you think is extremely physically attractive, avoid putting this at the top of your list. Your relationship should be based on something less superficial than good looks. Chances are, you’re not going to meet anyone if you stay holed up in your house. Get out of your usual routines and hang out in public places where you might meet new people. Think about visiting these types of places frequently:  Grocery store Bookstore or library Coffee shop Park Hiking trail Music shop If you’re having trouble finding potential women to date, you may need to try something new to open up your circle of acquaintances. Try a new hobby or join a club, such as skiing or hiking.  Try to have some level of interest in the activity. Don’t just pretend to like an activity because there are lots of girls doing it too. Otherwise, you will start off a potential relationship with falseness. If you are in school, try taking a different type of class than what you normally take. Even if you don’t feel like you’re a creative person, you might take art or drama class. You can get to know this girl in one of her favorite classes. You may have a very particular idea about what kind of woman you’re attracted to. But there are all types of people with whom you can become very good friends and potentially romantic partners. Try not to judge a book by its cover. Expand your social circle by getting more women friends. You may have initially considered a woman as potential girlfriend material but then...

Now, please write a short abstract for it in Russian. Abstract:

Определите свои критерии. Выходите в свет. Пробуйте новые занятия. Будьте открыты к разным типам людей. Заводите дружбу с девушками.


First, read the English article below.

Think about the things you most want in life: companionship, children, financial stability, a strong community, artistic success, to live up to your principles, to enjoy yourself. Think of where you would like to be in three years, five years, thirty and fifty years. Don't think "What do I want in a partner?" but rather "What do I want in my life?"  Look at your relationship and see if it supports your life goals. If you find it does not, ask yourself if you are willing to live without things for the sake of the one you are with. Adapt to what you find. Most people are actually terrible at knowing what they want. If you find someone who supports you in your desire and who expands your horizons—someone you care about enough that they have changed you—you might have found your life partner. Romance is not a great predictor of what makes a relationship strong enough to last a lifetime. Rather, truly respecting, enjoying, and caring for your partner will take you through to the end. Don't commit for a lifetime to someone until you have had a chance to become dear friends.  Look for overlapping senses of humor, and the ability to have fun even in mundane or difficult circumstances. Respect your partner's mind. If you don't enjoy the way your partner thinks, you aren't likely to enjoy talking for the rest of your life. Have interests in common. You don't have to do everything together, but you should share some preferences for activities and ways of relating to people. Be equals. Relationships in which one person dominates are unhappy ones. If one of you treats the other in ways that would not be tolerated in the opposite direction, you are headed for trouble.  You and your partner should trust, support, and respect one another. If you share these bonds, your relationship is strong. Relationships are fragile at the start. Check the impulse to run after the first fight. Fighting can feel like the end of the world, but it is natural, and it's a part of all healthy relationships. Learn to fight better. Start sentences...

Now, please write a short abstract for it in Russian. Abstract:

Определите свои желания. Станьте лучшими друзьями. Ссорьтесь, но осторожно. Выражайте свои чувства постепенно. Не торопитесь.