First, read the English article below.

Sometimes, what appears to be a troll may just be a very stressed out person. Avoid getting heated yourself and try to ask kind questions or make kind suggestions before assuming the worst.  Always assume good faith initially. Keep your sense of humor. You may be able to joke them out of their misbehaving. Consider ignoring them. Troll behavior directed at you will usually stop if you don't add fuel for them to play with. An op (channel operator), administrator, or site owner will know how to deal with the troll and will know whether to ban or kick Or Just Leave And Make A New Chat . If you want to ignore them, type /ignore troll's_name_here, you won't see any of the text they write!

Now, please write a short abstract for it in Russian. Abstract:

Для начала нужно убедиться, что вы имеете дело с троллем. Сообщите о тролле администратору или владельцу сайта. Используйте команду для игнора троллей:


First, read the English article below.

Sometimes, when siblings act out, all they want is time and attention. This may be true especially if your sibling is younger than you. They may want you to read to them, play with them, or just spend more time around them. When a sibling is annoying you, simply telling them that you need a break from the annoyance can work, as long as you tell them respectfully. Simply telling them to stop will give you better control of the situation and empower you to stand your ground even more next time. They'll also learn that you will only take so much. Whether it’s studying, hanging out with friends or working on projects, help your sibling to understand that they need to respect your time. You don’t need to schedule hour-long blocks of sibling-only time: you can space a couple of 15 minute breaks to spend with them throughout your day. Throw a football, talk to them about their day, cook a meal with them, or play with toys. Ask your brother or sister what they’d like to do, and spend a whole day on an adventure.  Take them to a museum and explore the exhibits Go to a sporting event Go shopping and buy them something nice Go to the movies and then out to eat If talking alone doesn’t keep your sibling at bay, strike a bargain. Giving them something they want can help maintain peace in your house! Consider compromises, such as:  "If you can go a week without bothering me, I'll do the same." "If you leave me alone while I do my homework, I'll take you to get ice cream later." "If you stop messing with me, I'll let you have the house to yourself when you hang out with friends on Friday." Consider whether you've been rude, irritating or needy towards them lately. It might be possible that you're doing the same things to them that they've done to you. Ask them what bothers them about your behavior, and promise to stop your bad habits if they stop theirs.

Now, please write a short abstract for it in Russian. Abstract:

Возможно, брат (или сестра) чего-то хочет от вас. Не бойтесь постоять за себя! Объясните, что вам нужно время на себя. Выделяйте время в своем расписании на общение с братьями и сестрами. Проведите с братом (или сестрой) целый день. Предложите сделку. Осознайте, что, возможно, вы тоже раздражаете братьев и сестер!


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Sometimes, when someone is really hurt or angry, he just needs some time to process what's happened. He might want to take a few days or even a week to think about what you've done, and that's okay. He needs that time to get in the right head space. If you are trying to get someone to forgive you, you can't argue your way to that end. In other words, once you've said you're sorry, leave the discussion alone. You are not going to convince him by arguing that you are in the right. If you feel like you need to do something to show you're sorry, surprise him. You can bake cookies or get him a present that you know will mean something to him. Doing something thoughtful can show you still care. You need your guy to forgive you, of course, to move on in the relationship. However, you also need to forgive yourself. Everyone does bad things sometimes, and in the grand scheme of things, what you did was probably not that bad. Even if it was, you still shouldn't blame yourself forever. Give yourself permission to stop feeling bad about it. That doesn't mean you should completely forget about it. You should definitely use what you've learned to do better in the future. As much as you'd like to make it true, no one has an obligation to forgive someone else. It may be that you just have to learn from this mistake and move on with someone else.

Now, please write a short abstract for it in Russian. Abstract:

Дайте своему парню пространство. Не спорьте. Удивите его чем-то, что он любит. Осознайте, что все совершают ошибки. Поймите, что он не должен вас прощать.


First, read the English article below.

Sometimes, when someone we care about feels crappy, the best thing we can offer is a listening ear. Give your loved one the opportunity to air his or her grievances about academic problems. Being able to express oneself in this way can be incredibly soothing. Plus, allowing your loved one to vent shows that you care.  Demonstrate active listening by turning to face the person and making regular eye contact. Nod your head or make appropriate sounds to show you’re listening, such as “uh-huh.” When the person is done talking, try to reflect back what he or she has said using emotion. For example, you might say “It sounds like you’re really angry about your performance on the test.” At this point, simply let the person talk. Refrain from trying to “fix” the problem just yet. One humbling way to support your friend during this tough circumstance is to share a situation in which you struggled. It might pertain to academics or it might merely be an anecdote about a different obstacle you have to overcome. Just make sure that the message is clear, and that you don't make yourself seem better than your friend. It may be scary at first to open up and tell someone about a difficulty you faced. However, it’s important to note that sharing your story may help your friend see that everyone encounters hardships and that it’s entirely possible to succeed despite setbacks. Although you can’t fix the situation, there may be something you can do to help the person through it. Are you good in the subject that he or she is struggling in? Perhaps you could casually offer some tips on how to improve. Do you have pretty good study skills? Maybe you can share some of those nuggets of wisdom with your friend. Keep in mind that your friend may not want your help. Instead of thinking in advance of how you will help, simply ask “Is there anything I can do?” and see what the person’s response is. If he or she wants help from you, let them make a specific request. That way you don’t put your foot in your mouth by coming off like you’re...

Now, please write a short abstract for it in Russian. Abstract:

Позвольте человеку выговориться. Расскажите о том, как вы справились с неудачей. Предложите посильную помощь. Напомните человеку о других его талантах. Будьте рядом.


First, read the English article below.

Sometimes, when we are experiencing feelings that we don’t know how to cope with, it can be tempting to give into a habit that we find comforting.  For some people, this is binging on unhealthy foods such as chips or ice cream. For others, drinking alcohol, smoking, or doing drugs are ways to avoid dealing with these feelings. Whatever your unhealthy coping mechanism, try to identify it, and when you feel the urge to engage in that activity, turn to a different, more healthy way of dealing with your emotions. If you are experiencing strong emotions related to hiding your feelings, try talking to a trusted friend (preferably one who isn’t also a coworker) or family member about what you are feeling. If you’d prefer not to, you can also write what you are feeling in a journal. Either way, it’s important that those feelings have an outlet. Maybe you already have a hobby you enjoy. If so, renew your interest in said hobby. If you don’t have a hobby that you enjoy, think about something you’ve always wanted to try, and go try it. Not only will this distract you from your romantic feelings, it will also make you feel empowered, helping you to deal with the situation. For example, if you’ve always been interested in rock climbing, but never actually tried, then look for a climbing gym in your area. Sign up for a beginner’s course. Not only will you get fit and find a new hobby, you will also meet new people. For many of us, most of our day is spent working. Depending on your organizational culture, many of your friends might also be your coworkers. While this is fine if you’re not struggling to hide romantic feelings for your coworker, having friends that are not coworkers will give you a safe place to go when you’re not at work. Non-work friends will give you a place to vent about your feelings (if you want to), and will also broaden your perspective. You will realize that there is life and other people outside of work, helping you get over unwanted romantic feelings. It’s not impossible that you are already in a...

Now, please write a short abstract for it in Russian. Abstract:

Откажитесь от нездоровых привычек. Найдите хобби. Ведите активную общественную жизнь. Укрепляйте свои отношения.


First, read the English article below.

Sometimes, while exploring the world, you occasionally encounter giant pigs roaming around the area, normally right next to a hut or a set of huts. These are the Pigmen, who are presumably the dominant sentient species of the setting. You can befriend these strange piggies and gain Sanity when around them! You can befriend them by giving them Meat, and once befriended, they tend to follow you around and help you with fighting and chopping down trees. Aside from that, staying close to them recovers your Sanity continuously. Different meats have different values, and higher values make your Pig friends stay with you for longer periods of time!  Feed them as regularly as you can, with any type of meat you have on hand to keep them friendly. Be careful with the Monster Meats! Feeding them 4 units of Monster Meat will turn them into a Werepig, which not only attacks you but also decreases your sanity upon close contact! As long as your Pig friends are nearby, you’ll be able to gain some amount of Sanity, but to really benefit from it, you’ll have to stick very close to them. As long as they are close at hand, you will continuously gain sanity as long as they remain friendly. Later on in the game, you'll also encounter giant rabbits, called Bunnymen, underground. Unlike the Pigmen, the Bunnymen can and will attack you as long as you're carrying meat, but is easily befriended when fed Carrots, which can be found growing on the ground in the surface. They function similarly to the Pigmen as well, and also help recover Sanity when nearby.

Now, please write a short abstract for it in Russian. Abstract:

Найдите свина. Покормите свина. Держитесь поближе. Покормите зайца.


First, read the English article below.

Sometimes, you can make your friend jealous simply by working on yourself. If you're pursuing your own goals and interests, you'll eventually have more success. This can help make your friend jealous.  Focus on what you want. If you want to improve your grades, for example, work on studying more, completing homework quickly, and asking questions in class. Pursue your outside interests as well. If you're interested in art, for example, join a drawing class and practice drawing in your free time. If you come off as a reliable person, others will be drawn to you. If you're in a club, show up on time every day and always volunteer to do extra work. If you're trying to make friends with someone new, always keep plans and show up on time. Opportunities will present themselves as you'll be asked to do things more. A president of a club may ask you to coordinate something. If you're fun and reliable, your social life will begin to blossom. If your friend sees you have a lot going on, he or she may become jealous. Another way to make your friend jealous is to show off nice things. If you have something you know your friend wants, make a point of mentioning it.  If you have a new dress or outfit that you know your friend will admire, wear it to school or to a social event where you'll see your friend. If you have a new device, like a new phone or iPod, you can show it to your friend. Try not to come off as boastful, but simply say something like, "Check this out. I just got it." You can find subtle ways to show off new technology. For example, say you got a new camera. You can say you want to take some pictures with your friend. Avoid being cruel, however. If there's something your friends wants but can't have, it may be best to avoid bragging about this. For example, say your friend's parents don't make a lot of money and, therefore, he or she can't afford new school clothes. It may be a bad idea to show off your new outfit. People are often jealous of those with self-confidence. If you want your friend to be jealous...

Now, please write a short abstract for it in Russian. Abstract:

Сосредоточьтесь на своих целях. Выполняйте обязательства. Демонстрируйте красивые вещи. Хорошо относитесь к другим.


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Sometimes, you can make yourself anxious or angry by focusing on things you have to do or things that have made you mad. Dwelling on these can make it hard to calm down and might even keep you from accomplishing things. Instead, distract yourself. Keeping your mind off of what's bothering you can help you reduce stress. For example, you might read, photograph, do crafts, spend time with friends, dance, or see a movie. Not only will talking about your anger or anxiety help you calm down, but it can also make you feel supported by others. You'll recognize that you're not alone. Social support is important for making you feel secure and accepted. Talking can also increase your self-worth, help you vent, and distract you. Don't forget, it may even make you laugh, which reduces stress too. Sit in a comfortable position in a quiet place. Focus on your breathing and notice your thoughts. Let your worries come and go without holding on to them. Research shows that meditating for just 30 minutes a day can change brain functions and behavior. It can help you feel more in control of your body and emotions when you're experiencing anger or anxiety. By focusing on your breathing and letting thoughts come and go, you can calm your body and mind. It may be helpful to ask yourself the following questions while meditating to bring your focus to the present:  What do I notice about my breathing? What do I notice about my thoughts? Can I let them come and go? Is my body tense? Where am I holding my anxiety? Take a few deep breaths and begin counting very slowly. Start by counting to 10, but keep going if you still feel angry. Focus on the counting and not the situation that's made you angry. This is a great way to learn how to respond to your anger, rather than to simply react to it. When you get angry, your body releases extra adrenaline. Counting gives your body a chance to offset the adrenaline so that you don't just act on impulse. Try to write descriptively about how you feel. This is a good way to confront your emotions,...

Now, please write a short abstract for it in Russian. Abstract:

Отвлеките себя каким-нибудь приятным или успокаивающим занятием. Поговорите с другом. Попробуйте заняться медитацией. Посчитайте. Ведите дневник. Вырабатывайте позитивное мышление. Найдите или создайте себе место, где можно расслабиться.


First, read the English article below.

Sometimes, you can use visualization during a moment of anxiety to calm down. This usually means going on a mental vacation. You think of a calming place or scenario, close your eyes, and imagine being there. To start, brainstorm some places you find calming.  Think about your past and present. What memories do you find the most calming? Is there a special place or moment that brings you feelings of happiness? Make a list of your most calming places. These will vary from person to person and can be vague or specific. For example, you can picture yourself by an unnamed body of water. However, you may also remember a specific room in your grandmother's house where you used to nap as a child. Before you can visualize in moments of stress, you need to practice at home. This will help you get the hang of the visualization process.  Find a comfortable place in your home that's free of outside distractions. Lie down or sit in a position that's comfortable for you. If it helps, play soft music or light candles. Anything that makes the experience more relaxing.  Close your eyes. This makes it easier to focus on the mental image over your physical surroundings. If you're having trouble relaxing and getting started, try taking a few deep breaths. Breathe in through your nose and then out through your mouth, channeling the air towards your lower abdomen. This can help quiet your mind and allow you to focus on your imagination. Visualization is most powerful when you engage with all your senses. When you go on your mental vacation, pay attention to sight, smell, touch, sound, and taste.  Say a relaxing spot for you would be a spring day near a lake watching a group of ducks swimming. First, what does this image look like? What color is the water? What colors are the ducks? What kind of foliage surrounds you? Where are you in this scenario? Are you sitting on a nearby bench? Standing over a bridge running across the creek?  Engage with your other senses. What does it sound like? Imagine hearing the gentle flow of running...

Now, please write a short abstract for it in Russian. Abstract:

Составьте список мест, действующих на вас успокаивающе. Сначала потренируйтесь в спокойной обстановке. Подключайте все свои чувства. Практикуйте визуализацию в критические моменты.


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Sometimes, you can't help, you can't say much, and you can't do much to make the situation better. If she got some really bad news, all you can do is to be there with her and to let her know she's not alone. If you had big plans that weekend, see if you can cancel them to spend some time with her; if she has something to do, ask if you can do it together. Sometimes all that you can do is offer your time and your loving presence. You can't just comfort her and say you have to go and fall off the radar for a few days, or she will feel unwanted. Let her know that she will be a priority for you. You may have other things on your mind, but you won't let her out of your reach. She may want to be alone after being upset, but if you can, try to get her out of the house as much as you can. Even if she doesn't feel like socializing, getting out into some fresh air is guaranteed to make her feel better and make her forget about her problems, if only for a little while. Here are some things that you can try:  Invite her to see a comedy. A lighthearted movie will make her laugh and feel better for a little while. Take her out to dinner or for coffee or ice cream. Just a simple treat will make her feel better. Plus, if she's upset, she may be forgetting to eat and take care of herself. Just don't take her out for a drink -- if she's upset, alcohol is not the solution. Take her out on a walk. Getting some light exercise and fresh air can help her clear her head and feel more centered. Don't invite her out to loud events with lots of people, or she'll feel overwhelmed and unable to deal. She may be feeling so overwhelmed that she can't deal with her daily life. So, bring her a cup of coffee or lunch when she needs it; offer to clean up her room if it's getting out of control; do her laundry if it's necessary. If she's upset in class and can't focus, take some notes for her. If she needs to put gas in her car, do it for her. It won't take long to put an extra effort into your relationship and it will help her feel less...

Now, please write a short abstract for it in Russian. Abstract:

Просто будьте рядом ради нее. Отвлеките ее. Выполняйте ее обязанности. Интересуйтесь ее состоянием.


First, read the English article below.

Sometimes, you don't notice oil stains until after you have already washed and dried the garment. Unfortunately, the heat of the dryer would have set the stain into the fabric. Luckily, it is still possible to remove the stain. Here is a list of what you will need to do this:  Cardboard (recommended) WD-40 Baking soda Dish soap Old toothbrush Small bowl and Q-tips (for small stains) Washing machine Do not rinse the dish soap off; it will come off in the washer. If the stain is still there, let the garment air-dry, and try the method again. You can also take the item to a dry cleaner. Only when the stain is gone is it safe to put it into the dryer. This is because the heat of the dryer can set the stain.

Now, please write a short abstract for it in Russian. Abstract:

Необходимые материалы. Постирайте вещь в стиральной машине согласно указаниям на ярлычке. Перед использованием сушилки необходимо убедиться, что пятно полностью выведено.


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Sometimes, you have a large spreadsheet full of formulas, and you want to copy them exactly. Changing everything to absolute cell references (as described in the section on cell references) would be tedious, especially if you just want to change them back again afterward. Use this method to quickly move formulas with relative cell references elsewhere without changing the references. Here's our example spreadsheet, which needs to have column C duplicated to column D:     Example Spreadsheet     Column A Column B Column C Column D    row 1    944       Frogs       =A1/2         row 2    636       Toads       =A2/2         row 3    712       Newts       =A3/2         row 4    690       Snakes       =A4/2           If you're just trying to copy the formula in a single cell, skip to the last step ("Try alternate methods") in this section. On most versions of Excel, you can find this by clicking the Home tab at the top of the Excel window, then clicking Find & Select in the "Editing" portion of the tab. You can also use the keyboard shortcut, CTRL F. Enter "=", click "Find All," then enter another character into the "Replace with" box. This will automatically turn all formulas (which always begin with =) into text strings beginning with some other character. Always use a character that you have not used in your spreadsheet. For example, replace it with # or &, or a longer string of characters, such as ##&.     Example Spreadsheet     Column A Column B Column C Column D    row 1    944       Frogs       ##&A1/2         row 2    636       Toads       ##&A2/2         row 3    712       Newts       ##&A3/2         row 4    690       Snakes       ##&A4/2           Do not use the characters * or ?, since these will make later steps more difficult. You may now select any cells you wish to copy, then paste them into another location. Since they are no longer interpreted as formulas, they will be copied exactly.     Example Spreadsheet     Column A Column B Column C Column D    row 1    944       Frogs       ##&A1/2      ...

Now, please write a short abstract for it in Russian. Abstract:

Воспользуйтесь этим методом, чтобы скопировать формулу без изменения адресов ячеек, которые входят в нее.  Откройте окно «Найти».  Найдите и замените знак равенства (=) на другой символ.  Скопируйте и вставьте ячейки.  Используйте функции «Найти» и «Заменить» еще раз, чтобы вернуться к прежним формулам.  Воспользуйтесь альтернативным методом.


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Sometimes, you just need a little time away from a person before you can forgive them for something hurtful they did. This is especially true if you’re normally very close with the person and they did something that was thoughtless. You might even be able to do this without having to confront the person directly.  If you need some space, try telling your family member that you’re busy, but you’ll catch up soon. Once you cool off a little, consider letting them know how much they hurt you, so they can make amends and keep from doing the same thing in the future. If, for some reason, it’s not practical to cut ties completely with your family member, try meeting in a public space when you need to talk. Ask them to join you at a coffee shop, park, or restaurant, where either of you can walk away if you need to.  Talking to your grandmother in the house she’s lived in for 35 years will leave her feeling like she has the upper hand, and you’ll be less likely to get your point across. On the other hand, having a confrontation in your home can make you feel like your safe space has been violated, especially if the other person doesn’t leave when you ask them to. Once you make the decision to cut ties with the person who hurt you, you may decide to have a talk with them to let them know this. Let the person know that you no longer plan to visit, and you won’t be answering their phone calls or other attempts to contact you. These conversations can be emotional and explosive, but try to stay calm, and keep in mind that soon this drama will be a part of the past. If you have a chance, it may help you stay calm if you plan out what you’re going to say ahead of time.  If you have been thinking about the fact that you don’t want to participate in a toxic relationship anymore, and your family member does something to push your buttons, you may not have time to plan what you’re going to say. Go ahead and tell them that you need some space. Start the conversation with something like, “I’ve decided it’s best for my own mental...

Now, please write a short abstract for it in Russian. Abstract:

Сделайте перерыв, если не хотите полностью разрывать отношения. Встречайтесь на нейтральной территории, если не можете избегать этого человека полностью. Сохраняйте спокойствие, если решили поговорить с этим человеком лично. Отправьте электронное или обычное письмо, если хотите спланировать свою речь. Четко и прямо озвучьте свое желание соблюдать дистанцию. Имейте в виду, что он может попытаться манипулировать вами или другими людьми.


First, read the English article below.

Sometimes, you just need to vent, and venting can help you to feel better and decrease feelings of annoyance.  Rather than taking your frustrations out on the person who is annoying you, which will only further damage your relationship, vent to a trusted friend or family member.  Though it can be tempting to gossip to your coworkers or to others who this person might annoy, shy away from doing this so you don’t create drama.  Call your mom or spouse and say “Do you have a few minutes to talk?  I need to vent about this person I work with.” You can either have them just listen to you or you can ask for advice. Remember that they might not be purposely annoying you, it might just be one of their characteristics. People could find some things that you do annoying, so don't be too harsh to the person or you could offend and upset them. If you feel the situation is starting to get out of control, or if they are getting angry, walk away or an argument could erupt.  Reflect on the times that others have called you annoying.  Recognize that them lashing out in anger towards you did nothing to dissipate the situation, but often times only made both of you feel worse. Try to remind yourself that what you find annoying might not be annoying to other people. The feelings of annoyance are coming from within yourself, not from the other person. Often times you might find that what annoys you in the moment is something that will hardly or never cross your mind again in a week or even in an hour.  When you are getting worked up because someone is annoying you, badgering you, or being loud, think to yourself “Will this matter later?” Laughter is the best medicine and this instance is no different.  When you feel yourself on the brink of annoyance, take a moment to laugh.  Watch a funny video on YouTube, revisit some funny memes that you have in your phone, or call a friend who is hilarious.  Doing so will improve your mood and allow you to let things go more easily. Distracting yourself can be helpful when the emotions you...

Now, please write a short abstract for it in Russian. Abstract:

Поговорите с близким другом, который не знает этого человека. Посмотрите на поведение этого человека с другой точки зрения. Посмотрите на эту ситуацию в целом. Попробуйте разрядить обстановку с помощью юмора. Если есть такая необходимость, сообщите о непристойном поведении этого человека.


First, read the English article below.

Sometimes, you may want to read a particularly long newspaper, like the Sunday edition, or you may have a requirement for a course in school. If you have limited time but you want to read the whole paper, your strategy will be different than if you need to read specific sections for an assignment.  If you need or want to read the entire paper, but have only a small window of time, plan to use previewing and skimming strategies. If you have an assignment or a particular topic you're interested in reading about, then you'll be focused on the finding only the appropriate articles quickly and reading them carefully. The front page section is the most valuable “real estate” in the paper, and the editors reserve it for the biggest or most popular stories. Reading the headlines will give you an idea of the most important happenings, either locally, nationally, or internationally, and the images are chosen to establish the central or most interesting idea in a given story. This overview should take about three minutes, and you'll have a better idea of where you want to start. The most important story, by long newspaper tradition, should appear at the top right of the front page. The second-most important story will appear at the top left. Also, editors use larger type for "bigger" stories.  Checking the table of contents, if you're looking for a particular topic, section, or article, will save you time, since you won't have to search the newspaper blindly. Some newspapers include mini-headlines at the very top of the page to catch readers' attention for stories in interior sections of the paper, such as sports or entertainment.< Each time you begin a new article, read just the first paragraph or two. Newspaper articles always start with a "lede" or "lead," which contains the most important information. The rest of the article fills out the story with details, in order of importance. If you're reading efficiently, the first paragraph should give you enough information for a general understanding of the topic.  If...

Now, please write a short abstract for it in Russian. Abstract:

Решите, как много текста вы хотите прочитать. Пробегитесь по заголовкам и картинкам на всех страницах. Начните с первой страницы. Прочитайте первые абзацы статей. Прочитайте каждую статью в разделе. После прочтения откладывайте в сторону каждый раздел.


First, read the English article below.

Sometimes, you might even see an amount, such as 5¢ or 15¢. This determines how much money you will get back. This is against the law in most cities. It's known as recycling theft and could earn you a citation. In most cases, the price you end up paying is much greater than the 5¢ or 15¢ the bottle might get you. It's not worth it. If your state haves a buy back program, you can take your plastic bottles to a special center and get between 5¢ and 15¢ back per bottle. How much you get back will depend on the state that you live in, and the size of the bottle. At the time of writing this article, the following states have buy back programs:   California Connecticut (no HDPE plastic) Hawaii (PET and HDPE plastic only) Iowa Massachusetts Maine Michigan New York Oregon Vermont Depending on which territory you live in, you can get anywhere between 5¢ and 35¢ per bottle. At the time of writing this article, the following territories offer cash refunds for plastic bottles:  Alberta British Columbia Manitoba (beer bottles only) New Brunswick Newfoundland Nova Scotia Ontario Prince Edward Island Quebec Saskatchewan Yukon Territory Northwest Territories Most recycling centers will not take back dirty bottles. Some also request that you remove the cap as well. Check with your local recycling center to see what their requirements are. To find out whether or not your city has one, visit your city's website. If you live in the United States, keep in mind that just because a certain state offers cash refunds for plastic bottles does not mean that the state's recycling center will take back every plastic bottle. Most states will only accept plastic bottles that actually say "CASH REFUND" or "CRV" and will not accept blank, out-of-state bottles. If you live in another country, this could be a great option for you. Most such centers do not have a walk-in service; you will need to ship your plastic bottles to them. The center will then either pay you based on the weight of the bottles, or how many bottles you send in. Here are...

Now, please write a short abstract for it in Russian. Abstract:

Ознакомьтесь с расценками на скупаемые пластиковые бутылки. Не пытайтесь заработать дополнительные средства, забрав чужие бутылки из мусорного бака для утилизации пластика. Узнайте, в каких городах Центрального федерального округа (ЦФО) существуют центры утилизации пластика и пункты его приема. Узнайте, в каких городах других федеральных округов России существуют пункты приема пластика. Убедитесь в том, что бутылки чистые и крышки от них сняты. Отвезите бутылки в пункт приема пластика или непосредственно в центр утилизации. Постарайтесь разузнать более подробную информацию об имеющихся центрах утилизации бутылок в вашем городе. Помните о том, что не все центры переработки пластика принимают любые пластиковые бутылки.


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Sometimes, you need to provide a more precise location than broad lines of latitude and longitude. Lines of latitude and longitude can be broken down by minutes and seconds. However, you must decipher the broad lines of latitude and longitude. Find which lines of latitude and longitude a location falls along. For example, say your location falls on the latitude line 15°N and the longitude line 30°E. The space between each line of latitude and longitude is divided into one degree. This degree can be further divided into minutes. Imagine there are 60 even minutes separating each line of latitude and longitude. You can find maps online that will help you pinpoint the precise number of minutes your location falls along between each line of latitude or longitude. An apostrophe should be used to indicate the number of minutes between lines. For example, if you find there are 23 minutes between the latitude lines, you would write this as "23'". Minutes are further divided into intervals of seconds. There are 60 seconds between each minute. Again, an online map can help you identify the precise number of seconds between each minute. A quotation mark is used to indicate the number of seconds. For example, if there are 15 seconds between the minutes in your longitude line, you would write 15". After finding the precise coordinates, in minutes and seconds, for your lines of latitude and longitude, write them out in the correct order. Start with your line of latitude, writing the degrees, then the minutes, then the seconds. Then, add the North or South as the direction. Then, write a comma followed by your line of longitude in degrees, then minutes, then seconds. Then, add East or West as the direction.  For example, say you have a line of latitude at 15°N, 24 minutes, and 15 seconds. You have a line of longitude at 30°E, 10 minutes, and 3 seconds. This line of latitude and longitude would be written as, 15°24'15"N, 30°10'3"E.

Now, please write a short abstract for it in Russian. Abstract:

Определите географическую широту и долготу. Определите минуты между параллелями и меридианами. Определите секунды между минутами. Запишите градусы, затем минуты и в конце секунды.


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Sometimes, you will see a stop sign clearly in the distance as you approach it. In other cases, such as on hills or around blind curves, you may not be able to see a stop sign long before you are close to it. In some of these cases, you will see a separate sign warning you ahead of time that a stop sign is approaching. Whatever the situation, be prepared to slow down as soon as you see a stop sign. The exact amount of time or distance you need to stop will depend upon a number of factors, including your speed, the weather, and the physical conditions of the road. However, you should start slowing down at least 150 feet before the stop sign. If you are traveling at high speeds, if the weather conditions are poor, or if the road conditions are dangerous (for instance, if the stop sign is at the bottom of a very steep hill), then you will need to allow more time and distance to slow down. If you stay within the speed limit enforced on a given road, you should generally have adequate time to slow down and halt at a stop sign, whether or not you see it long ahead of time. When you come upon a stop sign, come to a complete halt so that your vehicle has no momentum. Do not simply slow down or pause.  Try to come smoothly to a stop rather than slamming on the brakes. If there is a solid white bar or a crosswalk painted across the intersection, you should stop before it, so that you don’t block it. If there is no painted stopping line, then stop slightly before the stop sign so that you can see in all directions at the intersection. If you cannot see clearly around the intersection, slowly pull forward slightly until you can see, and come to a complete stop again. If another vehicle is already stopped at the stop sign in front of you, you must first stop behind it, then again come to a complete stop at the stop sign once that vehicle moves on. Stop signs may be used at several kinds of intersections, and different traffic rules are enforced at each. It is important to know which kind of stop you are approaching so...

Now, please write a short abstract for it in Russian. Abstract:

Будьте готовы остановиться. Помните, что вам потребуется время и расстояние, чтобы остановиться вовремя. Полностью остановитесь. Определите тип перекрестка. Посмотрите в обе стороны. Обращайте внимание на пешеходов. Уступайте дорогу тем машинам, которым вы должны уступить по правилам дорожного движения. Пересеките дорогу.


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Sometimes, you'll need to give her several apologies before she accepts that you're truly sorry. That's okay; the more thought and effort you put into your apology, the likelier she is to forgive you. Give it to her in a romantic way, such as hidden in a nice bouquet, or delivered personally by one of her best friends. The letter can say something like this: Example: "I know that a letter can't fully make up for what I did. I also know that a letter won't fully capture how I feel and what I have to say. What I do know is that I messed up. I can't imagine not being with you. You're who I dream of when I go to bed, and who I think of when I wake up in the morning. You're everything. Nothing I do now will make up for what I did, but I can tell you that I'll never make that mistake again. I promise from the very bottom of my heart." Be careful, because some girls hate other people knowing all about their relationship. Use your discretion before a public apology. Consider this, too: she might feel like you are using public pressure to force her to forgive you, as in "Oh, how could Sarah not take him back? Look how sweet he is to her!" It might ultimately be better to keep these things between you as a couple.  Go for the straightforward public apology. Just go up to her when she's with a group of friends, have something prepared, and bare your heart. Look her deeply in the eyes when you apologise, and focus your attention solely on her. If you're feeling really creative, try using a flash mob to apologize to her. Flash mobs require a lot of work and preparation, so be sure it will work if you do decide to pull it off. Girls love these three things. Be sure to write a short message to her; flowers and chocolates without a message apologizing again takes a lot of the emotion out of it. Remember, you want emotion! Songs about missing people, having wronged people, or just songs about guilt and shame would work too. Of course, any song that has significance to you as a couple would be nice. You could try changing some...

Now, please write a short abstract for it in Russian. Abstract:

После того, как вы принесли извинения устно, попробуйте другие способы, если она еще вас не простила. Напишите ей извинительное письмо. В зависимости от девушки, попробуйте принести извинения публично. Оставьте цветы, конфеты или мягкую игрушку у дверей ее квартиры или у рабочего места. Напишите извинительную песню и выложите ее на Youtube. Напишите ей стих с извинением.


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Sometimes, your cat will get something in its eye that will cause irritation. It could be a splinter, for instance. It could also be something like sand, glass, metal, or really any small object that attaches to the cat's eye.  You'll see watering, of course, as well as redness and swelling. The cat may try to scratch at its eye, and the eye might twitch a bit. It’s best to see a board certified veterinary ophthalmologist if there’s something wrong with your cat's eye. Cats are sometimes able to get scratches or ulcers in their eyes. They can accidentally catch their eyes with one of their own claws, or an eye could be scratched by another cat (either in play or in a fight). They can also catch their eye on other objects. Even not enough tears can cause a cat to get an ulcer in its eye, as the eyelid rubs against the eye without lubrication. The veterinarian will obviously need to remove any object in your cat's eye. A simple flush may do it, but they may also need to use tweezers. In some cases, the eye may need to be sewn up. The vet will also likely prescribe antibiotics, either in eye drop form or a pill. In some cases, the eyelid may need to be sewn closed for a period to heal. Sometimes, the eyelids or hairs around the eyes are what cause the eye to tear up. In those cases, it may be appropriate for the cat to undergo surgery performed by a board certified veterinary ophthalmologist in order to correct the issue, though it cannot always be corrected. Sometimes, a cat will just have watery eyes that cannot be changed. If your cat is this way, you should wash around the cat's eyes each day with a warm, wet cloth. Make sure to dry off the area, as well.

Now, please write a short abstract for it in Russian. Abstract:

Проверьте, нет ли в глазу кошки инородного предмета. Поищите признаки царапины. Обработайте царапины и извлеките инородные предметы. Решите, нужно ли кошке делать операцию. Обрабатывайте глаза в случае хронических выделений.


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Sometimes, your eyebrows may look too dark because the dye has soaked into your skin, instead of just your eyebrow hairs. Choose a silicone- or oil-based makeup remover to remove the color from your skin. Dip a cotton ball in the remover, then gently wipe it over your eyebrows. You may be able to see the color transferring from your skin to the cotton ball. Take care not to get the makeup remover in your eyes. Some eyebrow tinting kits come with tint remover in case you get the color on your hands. Read the directions carefully, as this product is usually not intended to be used on your eyebrows or face. Soak a cotton pad in the tint remover, then use it to scrub the stained area. Wash the area with soap and warm water once the color is gone to get rid of any residue from the tint remover. If you got eyebrow tint on your skin, it may come off with toothpaste. Squeeze a small amount of non-gel toothpaste on a new toothbrush. Scrub the stained area with the toothbrush to remove the color. Repeat, if necessary. Then, rinse off the paste and wash the area with warm soap and water. Exfoliators, like lava soap or face or body scrub, will help remove the tint from your skin. Wet your skin, then add a small amount of the lava soap or exfoliator to the area. Scrub your stained skin, rinse, and repeat until the color comes off. If you’re using this method on your face, make sure to use an exfoliator designed for facial skin and ensure the product doesn’t get in your eyes. If the tint is on your hands, arms, or another area away from your face, you can get rid of it with nail polish remover. Dip a cotton ball in nail polish remover or isopropyl alcohol. Gently rub the cotton ball over your skin where the color has stained it. You may need to repeat this process several times to remove all the dye. Wash the area with warm water and soap after using nail polish remover or alcohol. Do not use WD-40 on your face, only use it on your hands, arms, etc. Spray a small amount of WD-40 onto a cotton ball. Rub the cotton ball over...

Now, please write a short abstract for it in Russian. Abstract:

Используйте средство для удаления макияжа. Попробуйте средство для удаления краски на руках. Почистите окрашенную кожу зубной пастой. Попробуйте использовать на лице или теле отшелушивающее средство. Используйте средство для снятия лака на руках или ногах. Нанесите WD-40 на любые области тела, кроме лица.


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Sometimes, zippers may stop working because a bit of the surrounding fabric gets caught in the teeth. Inspect the garment or accessory closely for snags, folds, tangles and other signs of a hangup. These tend to be fairly easy to correct.  Snags are usually to blame when a zipper completely refuses to budge. If there are no visible obstructions in the zipper teeth, you may need to try lubricating the teeth instead.

Now, please write a short abstract for it in Russian. Abstract:

Посмотрите, не застряла ли в молнии ткань.


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Soon they will arrive. When they do, take their things and put them in your room (or wherever you will sleep). Put their presents on a table or the floor. It doesn't have to be a huge game, you can just have fun tossing the balloons around at the beginning of the party. You can watch TV while waiting for your guests, or just have snacks and talk. You could go with karaoke, a fashion show, or a dance party. Stick with activities everyone likes and can get excited about! Some more party games are limbo and freeze dance. For limbo, any long pole or stick will do. Usually it will be pizza, but it can be something else. If you are ordering pizza, get some plain, some pepperoni, and whatever your friends like. Have drinks ready, like water, juice and soda. (Don't get too full for dessert!). Remember to add candles to the cake and sing "Happy Birthday." It's good to have someone write down what you get, so you can write thank-you cards later. Say thanks anyway to who got you the gift, even if you don't love it, it's still nice. Read cards, if any. Sometimes, people write personal cards, so ask before you read it out loud. This is a classic sleepover game that almost everybody loves. Just make sure the dares aren't too crazy, and the truths nothing too personal (but asking about secrets is the fun of the game). You can also paint each other's nails. Get a lot of colors, and take turns doing your friend's nails. You can also do this with other makeup if you want. To make sure that all guests are okay with the movie you watch, have three or four ready and take a vote on what they want to watch (you vote too.) If it's a tie, just pick one. And besides, who said you can only watch one movie?

Now, please write a short abstract for it in Russian. Abstract:

Приветствуйте своих гостей. Когда все гости приедут, начните развлекаться, играть в игры, если вы их подготовили. Когда будет готов ужин, поужинайте. Съешьте торт (или любой другой десерт). Откройте подарки. Поиграйте в "правда или желание", если хотите. Типичное развлечение для ночевок - это раскрасить друг друга, изменить внешность. Посмотрите фильмы.


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Sorbitol, a sweetener used in most sugar-free gum, is an ingredient in lots of laxatives. If you're suffering from a bout of constipation and want to get things moving, chew a couple pieces of sugar-free gum. Don't use this as a long-term solution. High levels of sorbitol can cause stomach irritation and other digestive problems. Coconut water is increasingly popular as an after-workout drink, and it has natural laxative effects, as well as diuretic properties and other positive health benefits. Drink one bottle of coconut water to help relieve symptoms, or drink the milk of one raw coconut. Don't overdo it. Too much coconut water can have the opposite effect, giving you very loose stools. If you're suffering from constipation, take a tablespoon of all-natural extra virgin olive oil and one tablespoon of lemon juice in the morning on an empty stomach. Olive oil is a common home remedy used to promote digestion and lubricate stool.  Similarly, flax oil and orange juice is a common, but unverified, home remedy for constipation.  In general, doctors do not recommend using mineral oil or castor oil for constipation remedies. Mineral oil can cause problems such as vitamin deficiencies, and castor oil can lead to long-term constipation. The benefits of drinking warm lemon water in the morning are somewhat hard to pin down, but this is an increasingly popular home tonic thought to have any number of weight-loss, skin care, and cold-prevention properties. It's true though that lemon juice stimulates liver function, helping you digest food more thoroughly, making your stools easier to pass. Drink one cup of warm water with a tablespoon of lemon juice added first thing in the morning, on an empty stomach. For added nutritional benefit and taste, add a small amount of raw honey and some turmeric powder. All-natural yoghurt, fermented kombucha drinks, and naturally-fermented sauerkraut are all excellent sources of probiotic bacteria, which are commonly used to treat digestive issues, including constipation and diarrhea....

Now, please write a short abstract for it in Russian. Abstract:

Пожуйте жевательную резинку без сахара. Выпейте немного кокосового молока. Съешьте столовую ложку оливкового масла и лимонного сока. Пейте теплую воду с лимоном. Попробуйте употреблять продукты с живыми культурами. Попробуйте употребить немного кофеина. Выпейте немного сока алоэ вера. Выпейте чай из одуванчиков.


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Sore throat spray contains a local anesthetic that will minimize the pain of a sore throat temporarily. Follow the directions on the packaging to know how many sprays you can apply and how often you should apply them. These sprays are available at most pharmacies and over-the-counter medication sections in big box and grocery stores. Like sore throat sprays, lozenges made to ease sore throats contain a local anesthetic that minimizes the pain of a sore throat. These lozenges come in a variety of flavors and are available at most pharmacies and general stores.  Like other over-the-counter medications, you need to follow the directions for how often you can use the product. A local anesthetic does not eliminate the pain permanently. It will only temporarily relieve it. Over-the-counter pain relievers can help to eliminate a variety of types of pain, including pain caused by vomiting. However, you need to make sure that the nausea and vomiting episode is over before taking a pain reliever, as this could upset your stomach and cause further discomfort. Some pain relievers you can use for sore throat pain include acetaminophen, ibuprofen, and aspirin.

Now, please write a short abstract for it in Russian. Abstract:

Спрей от боли в горле. Леденцы от боли в горле. Болеутоляющее.


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Sorrel needs plenty of water throughout the growing season. Test the soil to see if it needs water by inserting your finger in the soil near the sorrel's roots. If it feels dry, go ahead and water the sorrel.  Water near the roots, rather than sprinkling water over the leaves. This will prevent the leaves from catching mold and rotting. Water in the morning, when the sun has time to dry the plants before nightfall. If you water too late in the day the plants will be prone to growing mold at night. Sorrel beds tend to get very weedy, so be diligent throughout the growing season. Pull out weeds by the base to make sure you extract the roots, so they don't end up growing right back. Avoid using an herbicide, since it will harm the sorrel as much as the weeds. Aphids are the one pest that pose a threat to sorrel. The best way to get rid of them is by simply picking them off the leaves when you see them. For mature soil, you can spray the aphids off using a steady stream of water from your hose. Male sorrel plants produce flower spikes that produce a lot of seeds. Examine the spikes and cut them away before they mature, while seedheads are still green. If you leave the seedheads on the plants, the seeds will mature and fall off, and the plant will reseed.  Remove flower spikes by simply pinching them off at the base with your fingers. Sorrel will also bolt (go to seed) in hot weather unless shaded. After a year or two, when your sorrel plants are established, you can divide them to create more sorrel plants. Divide the plants near the base, making a clean cut through the root system without damaging it too much. Plant the new sorrel plant in a sunny, fertile spot and water it well.

Now, please write a short abstract for it in Russian. Abstract:

Щавель любит влагу. Удаляйте сорняки. Следите за тлей. Удаляйте стрелы цветения до созревания. Разделяйте укоренившиеся растения весной.


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Sort the items on shelves and in your closet by grouping them in it into neat, tidy piles. Not only will this it look less cluttered, but it will also be an efficient use of limited space on your shelves or in your closet.  Add shoe storage like shoe racks, shoe cubbies or hanging shoe organizers. Add closet storage like plastic bins, woven baskets, or even milk crates for out of season items or small items like socks, undergarments, and scarves. Add hooks on the wall to hang up bags and belts so they are not lying in a pile on the floor. Keep your socks, ties, underwear, and tank tops or undershirts organized so you don’t have to sort through piles of clothing to find what you need. You can find drawer tidies at your local office supply store or furniture store. However, you can also make them yourself. Simply join together pieces of cheap wood or plastic to divide your drawers as you wish. Be sure to measure the depth of your drawer first so that your homemade tidie fits. Keeping large machines on the floor, as well as their many cables and wires, can be a fire and tripping hazard, and can clutter up your space.  Look for a desk for storage solutions like pull out drawers for printers and keyboards, and shelving above your computer to keep any files or papers in order. Thread cords through your desk or drill a hole into a nearby cabinet to store your power cord and keep it out of sight. Bundle cords together with velcro strips or electrical tape. Always label your cords with a piece of tape so you can figure out where it leads to without having to unbundle the cords. Place small electronics like your phone, your iPod, and your camera together in one place in your room, as well as their chargers. You can also purchase a multi-device charging station to keep your chords from getting tangled and disorganized. If you keep forgetting where to put your possessions once you've cleaned up your room or you're having a hard time sticking to your approach to cleanliness, labeling your storage areas will help you know...

Now, please write a short abstract for it in Russian. Abstract:

Разделите места для хранения вещей на организованные секции. Чтобы поддерживать порядок в ящиках, пользуйтесь специальными разделителями для вещей. Постарайтесь не ставить на пол крупную электронную технику — например, компьютер, принтер или сетевую антенну. Выделите место для зарядки всей электроники. Придумайте ярлычки, чтобы пометить места хранения вещей. Используйте нестандартные места для хранения вещей. Избавьтесь от мебели, которая занимает слишком много места, а также от той, которой вы совсем не пользуетесь.


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Sorting your clothes by type might help you find what you are looking for faster. It will also make your closet or wardrobe look neater and more organized. You can do this by dividing up your closet or wardrobe into different sections, and hanging your clothes in those sections. Examples of sections include: shirts, skirts, pants, dresses, and coats.  If you have created a section for shirts, consider dividing that section further into short-sleeved shirts and long-sleeved shirts. For a more organized look, you can make little tags out of paper and hanging them between the different sections. You can then label the tags to remind you what section is what. You can create a more coordinated look in your closet or wardrobe by hanging all of the different colors together. This means that you hang all of the reds together and all of the blues together. Try organizing your clothes first by type, and then by color. For example, you can hang all of the blue shirts together, and then all of the red shirts together. Closets and wardrobes don't have to be just for hanging clothes; you can install shelves to store folded items such as pants and shirts, and bulky items such as shoes and accessories. The shelves can be installed directly into your closet, or they can be a simple bookshelf wedged in a corner or beneath the shorter hanging items (such as shirts). If you do not have room in your closet or wardrobe for a shelve, consider adding in a hanging shelf instead. Hanging shelves are shelves made from fabric, canvas, or plastic cloth. They can be folded up when not in use, or they can be hung from the rod on which the rest of your clothes hand. They can be used to store hats, scarves, shoes, and other accessories. Just because you don't have space for a dresser does not mean that you can't store items in drawers. Buy a plastic storage unit with drawers and keep clothing that can be folded inside. If the unit is tall, keep it in the corner of your closet or wardrobe. If the unit is short, store it beneath the shorter...

Now, please write a short abstract for it in Russian. Abstract:

Выделите место в шкафу или гардеробе для разных типов одежды. Объедините вещи по цвету. Добавьте несколько полок в свой шкаф. Поставьте в шкаф пластиковый ящик с выдвижными секциями. Складывайте мелкие вещи в коробки или корзины. Храните обувь Попробуйте переместить комод внутрь гардероба.


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Soul mates are a team. When you're with your soul mate, he’s got your back and you’ve got his. You know that when times get tough, you’ll face them together.   Do you tell each other your problems? Does he listen when you’re upset and let you know that he’s there to help if you need it? Do you do the same for him? When you need help does he do everything he can to help you? If you're with your soul mate, he’s not off with his friends while you build that new bookshelf alone. He’s right there next to you with a hammer. When you're with your soul mate, you feel comfortable telling him things you wouldn’t tell other people, and he does so with you. You've seen each other’s vulnerable sides, and you’ve seen each other’s worst moments.  You don’t worry that he’ll leave if he sees the real you, because he’s seen it—and he loves it. And you love him, too, flaws and all. Do you feel comfortable telling him the things you’re ashamed or embarrassed of? Does he listen to you without judging? Does he open up to you? If you're soul mates, opening up should be easy because you're secure that you love and support each other, no matter what. If you're with your soul mate, you should have plenty of similar interests. You don’t have to share every interest, but you should share at least some big ones. If you’re a major bookworm, your soul mate will probably enjoy reading, too. If you’re a nature-lover, your soul mate probably doesn’t hate being outside. Don’t expect your soul mate to love everything that you do, or vice versa. You're both unique individuals, and that's part of why you love each other. But you should share at least a few major interests, and be willing to appreciate the rest. Soul mates have a lot in common and support and listen to each other—but that doesn’t mean that they shy away from disagreements. If you're with your soul mate, you know that your love is stronger than any conflicts that arise between you. You both should feel comfortable facing your problems head on because you know that it makes your...

Now, please write a short abstract for it in Russian. Abstract:

Оцените, насколько слаженно вы работаете вместе. Определите ваш уровень доверия. Сравните свои интересы и увлечения. Обратите внимание, как вы справляетесь с разногласиями. Оцените свое восхищение друг другом. Спросите себя, насколько хорошо вы знаете друг друга.


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Sound generators drown out ringing and buzzing with white noise, relaxing sounds, or soft music. Options include small, in-ear devices, headphones, and white noise machines. You could also try using household items, such as an air conditioner, air purifier, fan, or a television on low volume.  Although sound therapy doesn’t cure tinnitus, it could make your symptoms less noticeable, improve your concentrate, and help you fall asleep. Medical-grade sound therapy devices can be expensive, and aren’t covered by insurance plans. If you need a more affordable solution, find environmental sounds or soft, relaxing music on music or video streaming services. Stable, neutral sounds, such as white noise (which sounds like a steady “Shhh”), are more effective than sounds with varying intensities, such as waves. If you experience hearing loss, hearing aids can mask ringing or buzzing by increasing the volume of outside sounds. Have your primary doctor refer you to an audiologist, or hearing specialist. They can help you select and get fit for hearing aids.  If you don’t experience hearing loss, you can also get hearing aids or implants that stimulate the auditory nerve or mask ringing and buzzing with white noise. Though hearing aids are expensive, most insurance plans cover basic hearing aids. Psychoactive drugs can reduce your symptoms’ severity, help relieve tinnitus-related insomnia, and make it easier to cope with tinnitus. These medications are most effective for serious cases of tinnitus, in which symptoms trigger stress, anxiety, and depression.  Stress, anxiety, and depression can worsen tinnitus. These emotions and tinnitus can form a circular relationship, or trigger and worsen each other. If you experience this circular effect, your doctor might recommend an antidepressant or anti-anxiety medication. Antidepressant and anti-anxiety medications may cause undesirable side effects, such as blurred vision, dry mouth, nausea, constipation, irritability, and lower sex drive. Tell your doctor about any side effects...

Now, please write a short abstract for it in Russian. Abstract:

Маскируйте звон и шум в ушах с помощью звуковых генераторов. Чтобы компенсировать плохой слух и снизить тиннитус, пользуйтесь слуховым аппаратом. Проконсультируйтесь с врачом относительно антидепрессантов и успокаивающих средств. Обратитесь к психологу, у которого имеется опыт лечения пациентов с тиннитусом. Узнайте у врача насчет экспериментальных методов лечения.


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Soundflower is an app that will allow you to record your on-screen audio. Go to https://github.com/mattingalls/Soundflower/releases/tag/2.0b2 in your Mac's web browser, then do the following:  Click the Soundflower-2.0b2.dmg link. Double-click the downloaded file, then follow any on-screen prompts (including verifying the software). Click the Apple menu and click System Preferences.... Click Sound, then click the Output tab in the window that opens. Select Soundflower (2ch) and raise the volume, then do the same for Soundflower (2ch) in the Input tab. Click the Sound Effects tab, click the "Play sound effects through" drop-down menu, and click Line Out (or Headphones, or Internal speakers). Audacity is free to download and install for both Windows and Mac computers:  Go to https://www.audacityteam.org/download/ in your computer's web browser. Select your operating system. Click Audacity 2.2.2 installer (Windows) or Audacity 2.2.2 .dmg file (Mac). Double-click the downloaded setup file. Follow the on-screen installation instructions. Click or double-click the Audacity app icon, which resembles a blue pair of headphones around an orange sound wave. Click the Transport menu item at the top of the screen, select Transport Options, and click the Software Playthrough option if it isn't checked. If this option is checked, it's already enabled. It's the MME drop-down box in the upper-left side of the recording section. A drop-down menu will appear. On a Mac, you'll click the drop-down box to the right of the microphone icon. This is in the drop-down menu. On a Mac, you'll click Soundflower (2ch) instead. It's the drop-down box immediately to the right of the recording style drop-down box. Another menu will appear. On a Mac, this option is next to the speaker icon on the far-right side of the list of drop-down boxes. This is in the drop-down menu. At this point, you're ready to begin recording with Audacity.  If you're using headphones while doing this, you'll click Headphones (or similar) here instead. On a Mac,...

Now, please write a short abstract for it in Russian. Abstract:

Установите SoundFlower, если у вас компьютер Mac. Установите Audacity. Запустите Audacity. Активируйте программное воспроизведение на компьютере Mac. Откройте меню стиля записи. Щелкните по Windows WASAPI. Откройте меню с устройствами воспроизведения. Нажмите Динамики. Найдите музыку, которую хотите записать. Начните запись в Audacity. Воспроизведите музыку. Остановите запись. Обрежьте аудиофайл. Откройте меню Файл. Выберите Экспорт. Щелкните по Экспорт в MP3. Введите любое название песни. Выберите папку для сохранения. Выберите качество, если хотите. Щелкните по Сохранить. Введите информацию о песне, если хотите. Щелкните по OK.


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Sounds too easy to be true, but it works. When you're getting ready for a run, you may want to have music categories for different distances. When you're running and hear a song, you'll know if you're on track or if you need to change your pace. Start off with some of your favorite upbeat songs, and have the beat increase as time goes on so that you continue to be motivated. Jog.fm has a number of great songs that are perfect for 7-minute miles. You'll find yourself falling in stride with the music, unable to break the beat even if you wanted. A playlist that is at 100% speed can provide the just-right environment you need to power through. If you don't know anyone faster than you, join a local running club or triathlon club, you'll meet plenty of fast runners. As you're running behind them, follow their pace and watch their movement and legs...without realizing it your rhythm and pace will match theirs and make your strides longer and pace faster. But not super faster than you. Watching someone lap you is just frustrating. You want to aim for a friend that's about 30 seconds faster than you are -- not much more, not much less. So often we'd like to do things with ourselves and that liking to do things just isn't strong enough. We need to set ourselves out on a path that we can't deviate from. So figure yours out! How many times a week are you willing to run? What days and when? What kind of running? What will you do? A weight loss plan might not hurt, either. Losing even 5 pounds can put a bit more pep in your step. If there's some wiggle room in your diet (that is, you could make some improvements), consider this idea. The lighter you are, the easier it is for your body to carry you. Look to decrease your mile time by a set amount of seconds each week until you reach your goal of 7 minutes. Start every run by saying if it's a Maintenance Run, Challenge Run or an "I'm Feeling Lucky" Run. Setting expectations for yourself will encourage you to run with a purpose in mind, not wanting to break your promises.  A...

Now, please write a short abstract for it in Russian. Abstract:

Используйте музыку. Бегите с кем-то, кто быстрее вас. Составьте план. Поставьте цели. Ведите дневник тренировок.


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Soybeans are rich in phytoestrogenic compounds known as isoflavones (especially genistein and glycitein). These compounds mimic the effect of estrogen in the body, which can reduce the production of testosterone secondarily. Soy also contains a compound called daidzein, which can be transformed in the large intestine by some people (the process needs certain "friendly" bacteria) into the highly anti-androgenic compound equol. Equol can directly reduce the production or effects of testosterone.  Soy products are diverse and can be found in cereals, breads, tofu, various beverages, energy bars and meat substitutes (vegetarian hot dogs and burgers, for example). Soy is a phytoestrogen, or plant compounds that also bind to estrogen receptors.  They  "are not" equivalent to human produced estrogen.  Unlike human produced estrogen which acts upon both of estrogen's alpha and beta receptors, plant estrogens preferentially only act upon beta receptors.   Despite rumors on the contrary, soy consumption is not associated with breast or thyroid issues (estrogen alpha receptor issues) and have shown in clinical studies to be generally healthful. Nevertheless, soy has a number of real issues, one may be related to GMO soybeans, the other is food processing.   High temperature acid hydrolysis of soy protein commonly used to process soy makes cancer causing substances such as 3-MCPD and 1,3-DCP.  Make sure your sauces and soy powders based on soy are processed without high heat.  (for soy/oyster/hoisin/teriyaki sauce in particular, this means "naturally fermented", a process which weeks not hours.) Overconsumption of soy may reduce collagen production as collagen is disrupted through the estrogen beta receptor. Flaxseeds are high in omega-3 fatty acids (which have an anti-inflammatory effect) and compounds called lignans, which are highly estrogenic (stimulates estrogen production). Lignans are also able to reduce total and free testosterone levels in your body, while suppressing the conversion of testosterone into the more...

Now, please write a short abstract for it in Russian. Abstract:

Ешьте больше соевых продуктов. Добавьте в рацион семя льна. Ограничьте употребление жиров. Избегайте рафинированных углеводов. Попробуйте принимать лекарства на основе трав.


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Spa baskets need to have a “clean” appearance, and the use of a metal or plastic basket can accomplish that more effectively than a traditional wicker or wooden basket. Metal and plastic won't absorb moisture, so the recipient should be able to carry the entire packed basket into the bathroom without worry. If you aren't sure where to get a metal or plastic basket, try looking in a home goods store for a shower caddy. Choose one with very few compartments, though, since it can be difficult to fill if there are too many small sections. The recipient should have everything he or she needs to enjoy a relaxing “spa day” at home. As such, you should include a variety of both common and uncommon bath products.  Common bath products include anything that most people regularly stock in their bathrooms: shampoo, conditioner, body wash, body lotion, and face wash. Uncommon, luxurious bath products include things that most people may only treat themselves to on rare occasions: bubble bath, effervescent bath tablets, exfoliating body scrubs, and body spray. You can also transform common bath products into luxurious items by splurging and purchasing higher quality versions, homemade products, or organic products. Pick a scent. The products don't need to smell the exact same, but they should all fit within a similar scent family so that the recipient can use all of the products during a single “spa day.” Choose the recipient's favorite fragrance, if you know it, or opt for something that popular like rose, lavender, or vanilla. Think of ways to enhance the “spa day” experience beyond the bathtub, and consider accenting the basket with a few other small items to that effect.  For instance, scented candles can create a warm, cozy, and romantic ambiance for the recipient during a bath. Similarly, a small nail care set can help the recipient groom herself or himself further, enhancing the recipient's “spa day” glow even more. Avoid including edible accompaniments, though. Many soaps or effervescent tablets can look like food,...

Now, please write a short abstract for it in Russian. Abstract:

Используйте металлическую или пластиковую корзину. Добавьте дорогие средства для ухода за кожей и волосами. Чтобы усилить впечатление, вложите другую, связанную с данной темой продукцию.


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Space bags (also known as vacuum bags) allow you to organize clothes for long-term storage while minimizing the amount of empty air space those clothes take up. Place the folded clothes inside the space bag and use a vacuum hose to suck all the air out of the bag, leaving it as flat as possible.  Most of these bags work with your own home vacuum cleaner, so there is no need to go out and buy a special machine. Another advantage offered by space bags is that they protect your clothes from mold, mildew, and insect infestations. This option is especially good for seasonal clothing, winter coats, blankets, and pillows. When you remove the items from storage, they should "fluff up" to their original thickness. Tiered hangers are essentially hangers with multiple hanging rods on them. They allow you to store more than one shirt or pair of pants on each hanger. As a result, you can use more empty vertical space in your closet.  You can also use these hangers for items like scarves, belts, or bags. For added convenience, use hangers with grips or a cloth lining to prevent your clothing from sliding off. Create DIY tiered hangers, if necessary. You can place soda can tabs over the hanger hook and attach additional hooks through the second slot on the tab. Alternatively, you could also hang a heavy chain from the closet rod and insert the hook of each hanger through a link in the chain. For the sake of easy retrieval, you should organize your clothing by color and type. Organize the rest of the items in your closet by whatever sorting system seems the most reasonable. <   Divide your clothes into as many different types as possible. Separate sweaters from sweatshirts, pants from skirts, and casual shirts from dressy shirts. Further divide your organization into color or material. Clothes and other items you plan to use most often should be front and center in your closet, while items you have less use for can be placed up high or on the floor. Consider which items you use frequently, then put those items within reach. ...

Now, please write a short abstract for it in Russian. Abstract:

Используйте вакуумные мешки. Замените старые вешалки на многоярусные. Определитесь с системой сортировки. Вещи, которые вы часто используете, держите на виду. На стенке шкафа можете также повесить шарфы и галстуки.


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Space is not effective unless some reflection is done during the process.  Think of what you may have done to prompt her need for space and assess whether or not you can prevent doing so in the future.  If the space was not prompted by you, think about her life at the moment and what she might be needing.  The space could have little or nothing to do with you, so don’t take it too personally. Once she has a bit more free time or she is reaching out to you on a more consistent basis, check in with her and see if she is still looking for space from you.  If not, spend some time together.  And if she does need more time, give her that for as long as you can. You might say something like “I wanted to see if you still needed some space from the relationship.  It’s okay if you do, but I wanted to check in before I started contacting you more frequently.” Ask her if she had any moments of clarity during this time of space, if she enjoyed it, and if she would like to make it more permanent.  Tell her what you learned as well and reaffirm your commitment to the relationship if you still feel that way.  Talk about ways to avoid needing space in the future or ways to provide more alone time. For instance, perhaps you had been going out with her and her friends when they would have dinner or go to the movies.  See if she would like that time with them alone, instead. After the two of you have taken a bit of space from one another, you might both find that you enjoy your time apart more than you do your time together.  Though this can be a sad realization, know that it is time to move forward separately.  Let go of the relationship and wish her the best.

Now, please write a short abstract for it in Russian. Abstract:

Проанализируйте отношения. Воссоединяйтесь более последовательно, когда придет время. Найдите способ быть счастливыми вместе. Отпустите отношения, если потребуется.


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Space the rubber bands several inches apart. The parts of your garment that are rubber-banded will stay the original color, while the exposed fabric will turn white when you bleach it.  You can get creative with your designs or you can just bunch up the fabric and put rubber bands on it to get a random and totally unique look. As closely tied as the rubber band or the string you use will be, the tenser removing it will become. If you want, instead or removing, you can cut off the rubber bands carefully, in the end. To create a traditional spiral tie-dye pattern, hold your garment with 2 fingers and twirl it so it twists tightly. Keep twirling until the entire garment is twisted into a tight knot. Secure the twirl with several rubber bands, then apply your bleach mixture. You can use a string to tie it up too. The tighter the spirals are secured, the better the distinction between darker and lighter areas will be formed. If you want to create a haphazard tie-dye, try using rubber bands to create several tight, small knots on the garment. Bunch these all together and secure with more rubber bands, then apply the bleach. Secure them tightly so the bleach doesn't seep through the knots. If you want to create a layered look, twist up your garment and apply rubber bands, then apply bleach to your fabric and let it sit for about 5-6 minutes. Take all of the rubber bands off your garment, twist your garment again, put the rubber bands back on, and re-spray the garment with the bleach mixture. Leave the second batch on for the 8-10 minutes, then rinse. After you’ve tie-dyed your garment, you can make a cool faded effect by dip-dyeing the fabric. In a large bucket, dilute another mixture of 1/2 bleach and 1/2 water. Dip the bottom few inches of your garment in the bucket and leave it for 5-10 minutes to create an ombre effect.

Now, please write a short abstract for it in Russian. Abstract:

Скрутите вещь, чтобы создать узор, и скрепите ткань резинками. Закрутите вещь для спирального узора. Создайте узлами на одной вещи несколько узоров. Переместите резинки и еще раз обработайте отбеливателем для разноцветного эффекта. Создайте на ткани теневой эффект (омбре) , окунув одежду в смесь отбеливателя.


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Space them evenly along the baking sheet, skin-side down. Try not to let any of the wedges touch, since they won't cook as evenly that way. There's no need to drizzle oil on the wedges; the puree should have no ingredients aside from pure pumpkin if you plan on using it in a recipe later. Place the baking sheet in the oven and let the wedges bake for about 40 minutes. When the wedges are finished, you should be able to easily slide a fork through the flesh. Remove them from the oven and let them cool.  Don't roast the wedges until they turn brown; this affects the flavor of the puree. They should be roasted until they're just cooked through. Pour some water into the baking tray with the wedges to prevent them from overcooking. The water will create steam as it heats up, helping the pumpkin cook evenly without browning. Once the wedges are cool enough to handle, it's time to peel the skin away from the flesh. Use your fingers to lift the skin off of the pumpkin meat. It should come off quite easily. You can use a fork to help you separate the skin if necessary. Put the pumpkin meat into a bowl and discard the skin. Place it in a food processor and pulse it until it's completely smooth. Check to make sure there are no remaining lumps. If you don't have a food processor, you can use a blender or a potato masher instead.  If the pumpkin puree seems too dry, add a few spoonfuls of water to moisten it. If the pumpkin puree seems too wet, strain it through cheesecloth before storing. Pumpkin puree can be stored in the refrigerator in an airtight container for several days. You can also place it in freezer bags and freeze it for a few months for later use.

Now, please write a short abstract for it in Russian. Abstract:

Предварительно разогрейте дуxовку до 177 °C (350 °F)  Поместите тыкву на противень. Запекайте тыкву. Очистите кусочки от кожуры. Приготовьте пюре из мякоти тыквы. Как xранить пюре.


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Space your eyelets/grommets roughly 1 inch (2.5 cm) apart along both sides of the back of your corset, near the edge. As you reach the waist, space four pairs of eyelets more closely together by about 1/4 inch (1/2 cm). You can buy these at a local craft or sewing store.  Grommets are the holes in the back of your corset in which you lace up your corset. Use a fabric punch, leather punch, or awl to punch the holes out for your eyelets. Hammer the eyelets in place from both sides with a rubber hammer. Start at the top and lace the corset down to the waist using a crisscross pattern. Work from the bottom up in the same manner, again stopping at the waist. Tie your laces together at the waist in "bunny ear" or "tennis shoe" style.  You need about 5 yards (5 m) (4.5 m) of lacing total. Ribbon and twill are the most historically accurate forms of lacing, but flat lacing and cable cord hold up better in the long-term. The top of the corset should begin just above the nipple area, and the bottom should extend over your hips without riding up. Cinch the waist of the corset in by pulling the loops at the waist.

Now, please write a short abstract for it in Russian. Abstract:

Установите люверсы. Проденьте в люверсы шнуровку. Наденьте корсет.


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Spackle can be used to repair holes up to the size of your hand. You will have to use a support like mesh or wire to repair holes larger than 4 inches (10 cm) in diameter. Spackle can be bought in different weights and sizes. You can use light spackle for small drywall holes. Drywall is made from a combination of gypsum, facer paper, and backer paper. When drywall is damaged, these materials cause the drywall to splinter and some smaller fragments will stick out from the wall. If you leave these fragments untouched, the putty won't stick to the wall properly. Using 150-grit sandpaper will smooth the area around the hole if it's badly splintered.  Place the sandpaper over the hole and rotate it back and forth between clockwise and counterclockwise a few times. This keeps your repair area smaller than sanding from side to side. You can use 100-grit sandpaper if the drywall isn't badly damaged. If you're patching a small area, like a nail hole, you can simply push the drywall in with your thumb or the base of a screwdriver, then spackle over the indent you make. After sanding, gently scrape around the hole to remove any other fragments or splinters. Angle the putty knife into the wall and scrape up and down. Be careful and make sure you don't make the hole in the drywall bigger when using the putty knife. Don't worry about removing paint around the hole. You'll be painting over the area again later on.

Now, please write a short abstract for it in Russian. Abstract:

Используйте шпаклевку для заделки дыр в гипсокартоне диаметром менее 10 см. Приобретите в хозяйственном магазине легкую шпаклевку. Зачистите гипсокартон вокруг дыры наждачной бумагой с зерном 12-Н (P100). Поскребите ремонтируемую область шпателем, чтобы разровнять ее.


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Spades should be played with 4 players. These 4 players should be divided in 2 teams of 2. If you have extra players, play a tournament and have the winning team meet new opponents for each new game. Before starting to play, decide what score will determine the winner and end the game. This score is usually 500, or another is usually a multiple of 100. Players can determine it to be lower or higher than 500 depending on how long they want the game to last.

Now, please write a short abstract for it in Russian. Abstract:

Разделите игроков на команды по два человека. Договоритесь, сколько очков нужно набрать, чтобы выиграть.


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Spanish speakers usually don't say AM or PM, but rather use the words for morning (manana), afternoon (tarde), and night or evening (noche). Here's how to tell the time while indicating whether it's morning, afternoon, or evening:   Es la una de la mañana. It's one o'clock in the morning.  Son las seis de la noche. It's six o'clock in the evening.  Son las cuatro de la tarde. It's four o'clock in the afternoon. Even after you know exactly how to tell the time in Spanish, you can always improve your skills by learning a few basic phrases. Here are a few:   Son las cinco más o menos. It's about five o'clock.  Es la una en punto. It's exactly one o'clock.  ¿Qué hora es? What time is it?

Now, please write a short abstract for it in Russian. Abstract:

Узнайте, как указать, является ли время до полудня или после полудня. Узнайте несколько дополнительных полезных фраз.


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Sparkling water, soda, and other carbonated beverages can all cause hiccups. Drinking quickly might increase the odds when consuming this sort of beverage. Eating something dry such as bread or crackers quickly without anything to drink might cause hiccups as well. The shift in liquid balance may disrupt your diaphragm. Eating food spicier than you're used to could irritate the nerves around your throat and stomach, which can cause hiccups. Eating food spicier than you can handle can also upset your stomach. This doesn't happen to everyone. Sudden temperature changes in the stomach sometimes cause hiccups. This can happen if you drink a hot drink, then follow it with an icy one. The same results will work with hot and cold foods eaten in rapid succession. Permanent tooth damage is a possibility as the enamel on your tooth can fracture. Do not make a habit of this activity, and never try it if you have porcelain tooth implants, or if your teeth feel painful or sensitive to heat or cold. Being intoxicated is classically linked to having hiccups. The older cartoons would often portray a drunk character fumbling over words with hiccups sprouting out.

Now, please write a short abstract for it in Russian. Abstract:

Пейте газированные напитки. Ешьте сухую пищу, не запивая ее водой. Съешьте что-то острое. Выпейте по очереди холодный и горячий напитки. Выпейте большое количество алкогольных напитков.


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Spaying a cat removes her ovaries and prevents the heat cycle from occurring. It prevents her from getting pregnant, and reduces the risk of certain cancers and other diseases.  If you can't afford the surgery, look for low-cost spay services. Many clinics offer this service at a reduced price because it reduces the population of stray cats. Look up your area in the databases listed on the USDA website. There is a small chance of leftover ovarian tissue sending the cat into heat even after the surgery. If this occurs, consult a veterinarian. A vet can perform the spaying procedure at any point in your cat's hormonal cycle — even when she's in heat. However, there's a risk of increased blood loss at that time. The procedure is possible, but consult an experienced veterinarian for advice. The hormones prostaglandin and estrogen can be used to stop a cat’s heat cycle; however, this treatment has serious side effects including uterine infection and tumors. Because of the risks, take this step only when spaying is not an option. Always consult in detail with a vet, who will need to prescribe the hormones and explain how to use them properly. Even if the cat can't be spayed for medical reasons, the risks may not be worth the calm behavior.

Now, please write a short abstract for it in Russian. Abstract:

Стерилизуйте кошку. Перед тем как стерилизовать кошку, дождитесь окончания течки. Еще одним методом может быть гормональная терапия.


First, read the English article below.

Spaying and neutering is essential if you do not plan to breed your puggle. Spaying and neutering your dog also helps to keep down the pet population and may even provide some health benefits for your dog.  Female dogs that are not spayed are more prone to cancer and infections. Male and female dogs that have not been neutered or spayed tend to roam more and may also engage in negative hormonal behaviors such as aggression. Since puggles are half beagle, they may be more prone to roaming than other breeds of dogs. If your puggle catches a scent, then he may follow it and become lost. To increase the likelihood that your puggle will be returned if he gets lost, make sure that he is always wearing a collar with an ID tag. The ID tag should include your address and phone number. You may also want to get your puggle implanted with a microchip to make it easier for people to get her back to you if she ever gets lost and loses her collar as well. Regular veterinary care is essential to your puggle’s health. Take your puggle for a veterinary visit as soon as you get her. Some of the things that your Puggle will need include:  Rabies vaccination Lyme disease vaccination Heartworm prevention medicine Like most breeds, puggles have some diseases that they are more prone to than other breeds. Make sure that you ask your veterinarian about tests to detect these conditions early. Some conditions that puggles are more prone to than other breeds include:  Hip dysplasia or shallow hip joints which can lead to arthritis Patellar (kneecap) luxation Collapsing trachea Legg-Calve-Perthes Disease (a problem with the blood supply to the thigh bone where it joins the pelvis)

Now, please write a short abstract for it in Russian. Abstract:

Кастрируйте или стерилизуйте пагля. Купите собаке ошейник с жетоном. Регулярно приводите пагля на ветеринарные осмотры. Убедитесь в отсутствии породных заболеваний.


First, read the English article below.

Speak and act with enthusiasm when you greet someone, regardless of whether that person is someone new or someone familiar.  Greet each person by name whenever possible. Even the most enthusiastic “Hey!” pales in comparison to “Hey, Jim!” or “Hey, Sally!” Use phrases that express your enthusiasm. When greeting someone you already know, try something like, “It's great to see you again.” When greeting someone new, consider something like, “I'm so happy to meet you.” Back up your words with nonverbal communication. Smiles are almost always a good idea. A warm hug is great when you're greeting someone you're close to, and a hearty handshake works well for less intimate acquaintances. Give the person you're speaking with plenty of opportunity to voice his or her own thoughts. It isn't enough to merely listen, though. You'll also need to respond and talk about your own ideas, as well. It might be tempting to let the other person take complete control of the conversation, but doing so might actually work against you. By responding to the things others say and interjecting your own thoughts, you can demonstrate that you are fully engaged in the conversation and not distracted. Just make sure that you don't interrupt someone else as he or she is speaking. People enjoy compliments. When someone says something good about you, it probably boosts your self-esteem and sense of confidence. Complimenting someone else will do the same for him or her. Compliments in general are important, but it's also important to maintain a certain degree of sincerity. Flattery that isn't genuine can easily sound sarcastic, and sarcasm almost never seems sweet. Trying to make small talk with someone relatively unfamiliar can be difficult, but the easiest way to leave a sweet impression is by latching onto a topic the other party enjoys that you enjoy, as well.  Conversing about shared interests will keep both parties actively engaged, so both of you will walk away feeling more positive about the other person and the conversation as a whole....

Now, please write a short abstract for it in Russian. Abstract:

Здоровайтесь с энтузиазмом. Соблюдайте баланс в общении. Говорите комплименты окружающим. Ищите нечто общее. Думайте, прежде, чем что-то сказать.


First, read the English article below.

Speak honestly with your partner about what you're feeling. Tell him or her what makes you so uncomfortable, and try to get to the bottom of your feelings. Make sure that he/she knows that you're still interested – but that you want to take things down a notch. If your partner understands where you're coming from, it will be easier for them to change their behavior and make you feel more comfortable. You may find that open communication makes your relationship much less complicated. You can't expect your partner to act a certain way unless you ask. Two people don't necessarily come into a relationship with the same expectations. Your partner might not even realize that she's making you feel uncomfortable. You may find that you have been living in two separate realities, each making moves and choices that are incomprehensible to the other. The quickest way to fix this is to establish a mutual understanding of where the relationship is going. If you can't see eye to eye, it may be time to leave. It isn't fair to force your partner into something they don't want – and it isn't fair for you to live in fear of losing yourself. Sometimes, you need to step back and focus on yourself before you can dive into a serious relationship. Consider whether the situation merits a breakup. Breaking up with your partner will not only slow things down – it will bring them to a grinding halt. If you feel that this is the only choice, then don't be afraid to make it happen. If you find yourself leaping to long-term plans and words of commitment—e.g. "I love you."—consider whether you're really comfortable with those things. Try to shift the dialogue to the short-term. Before you decide where your relationship is going to be years down the line, figure out where it will be in a few months' time.

Now, please write a short abstract for it in Russian. Abstract:

Обсудите ситуацию. Постарайтесь оказаться на одной волне с партнером. Не принуждайте. Попробуйте обсудить ваши отношения с другой точки зрения.


First, read the English article below.

Speak on matters where you are able to bring more clarity to others or help add to the discussion. Speaking from a desire to add something or just get your voice heard, will not add to your perceived level of articulateness. Let others speak about things that they are an expert in and add to that discussion through articulate questions. Do your research and know the alternative perspectives but be willing to quit sharing when you move outside your current knowledge. If you don't know your subject well but have to speak on it, then extensive research will help you sound like you know your stuff. This helps to eliminate the verbal pauses and may prevent you from saying something that does not make sense. It's okay if this slows you down a bit. In fact, pausing before you give a real answer will make you look more thoughtful and intelligent than someone who just blurts out a string of nonsensical phrases as soon as a question is posed. If someone asks you a question and you really want to think it through, don't be afraid to say, "Come back to me in a minute. I need to gather my thoughts." You will sound much more prepared after you have time to think. Using a variety of words that mean that same thing creates more interest and color in your speech. If you do not understand the words you read, consult a dictionary or thesaurus. The easiest way to expand your vocabulary is to read, read, read. Knowing synonyms for words can be helpful, but you should make sure you use them correctly instead of using a word you've only ever seen in a dictionary aloud for the first time. You can create vocabulary flashcards and quiz yourself. Make a goal of learning ten new words a week. Shun slang and contractions. Instead of hi, use hello, instead of yeah, use yes. Never use huh, uh-huh unless in the context of a story or event….if you're giving a formal or even semi-formal presentation, then it's important to use intelligent, full words. Avoid too many contractions (say "I cannot" instead of "I can't") and speak in complete...

Now, please write a short abstract for it in Russian. Abstract:

Знайте предмет разговора. Подумайте, прежде чем говорить. Расширяйте словарный запас. Используйте реальные слова. Используйте правильную грамматику. Излучайте уверенность. Улучшите осанку. Хорошо подготовьтесь.