First, read the English article below.

Your railway can be as long as you want it to be, but you'll need to know roughly how many blocks it will traverse so that you know how many rails to create. Try walking from point A of your planned railway to point B. This will help you plan out your route as well as make you aware of any obstacles in your way. There are four main items that you'll use to create your railway:   Minecart - The "train" section of your railway. This is how you will move from point A to point B.  Rails - Basic rails on which your minecart will travel.  Powered Rails - Rails activated by redstone that will speed up your minecart (or keep it moving). Powered rails that don't have redstone powering them will slow (and eventually stop) your cart.  Redstone Torches - The power source for each section of 14 powered rails. Not necessary for regular rails. To create a railway system, you'll need the following items:   Iron bars - For each 16 rails that you want to make, you'll need six iron bars. You'll also need five iron bars to make a minecart. You can make iron by smelting iron ore in a furnace.  Sticks - For each 16 rails that you want to make, you'll need one stick. You'll also need one stick per lever and redstone torch. You can craft four sticks by adding two planks (one on top of the other) to the crafting table interface.  Gold bars - Used to create powered rails. You'll need six gold bars for each stack of six powered rails that you want to make. You can make gold by smelting gold ore in a furnace.  Redstone - Mine redstone blocks with an iron pickaxe (or better).  Cobblestone - You'll need one cobblestone per lever. Face the Crafting Table and select it to open the crafting interface. Place an iron bar in the top-left, top-right, middle-left, center, and middle-right squares in the crafting table, then click or tab the minecart icon and click or tap your inventory to move it to your inventory. Place one iron bar in each of the squares in the far-left and far-right columns of the crafting interface, place one stick in the...

Now, please write a short abstract for it in Russian. Abstract:

Определитесь, железнодорожную сеть какой длины вы хотите построить. Запомните компоненты железной дороги. Соберите необходимые ресурсы. Откройте верстак. Создайте вагонетку. Скрафтите рельсы. Скрафтите электрические рельсы. Скрафтите красные факелы. Скрафтите рычаги.


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Your reactions to his presence, touch, and voice are telling! If you are genuinely excited to see him, have a strong reaction to his physical presence, and could chat with him for hours on end, chances are you like him. If your feelings and reactions are indifferent, you likely just aren’t that into him.  When you run into your crush, do you get flutters of excitement in your stomach or a sinking feeling? Do you blush when he speaks to you?  Do you feel tingly and flushed when his body brushes against yours? If he calls, texts, or messages you, do you smile and answer immediately or do you ignore his attempts to contact you? When you talk to him, do you dread the end of the conversation or welcome its conclusion? The amount of time you spend with your crush is a great barometer of how you truly feel about him. If you are intentionally creating time in your schedule to see him, engineering ways to “bump” into him, or obsessing about the next time you will see him, you may be interested in him. If, however, you make very little effort to spend time with him, the relationship may not be a priority to you. When you are crushing on a guy, it is often difficult to see him flirt or talk to other people. When jealousy rears its ugly head, it is a sign that you have developed romantic feelings towards him. If you begin to feel territorial towards him—you have to know where he is, who he is with, and what he is doing at all times—you may be interested in being more than friends with him. If you aren’t upset when he flirts with others, perhaps you aren’t the jealous type or maybe you aren’t interested in being exclusive with him. When you like a guy, you often get to know the most minute, arbitrary details about him. You may know how he likes his coffee or what he gets on a sandwich. You might be aware of his favorite band or movie. Perhaps, you are aware of his odd phobia. When you learn and retain the little details about someone’s life, you are invested in getting to know that person on an intimate level.

Now, please write a short abstract for it in Russian. Abstract:

Изучите свою реакцию на него. Подумайте, как много времени вы проводите вместе. Определите, испытываете ли вы чувство ревности. Подумайте, замечаете ли вы мелкие детали, связанные с ним.


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Your reader doesn’t need to read about every event that lead to the problem your character is dealing with. They only want to see a snapshot of your character’s life. Pick an inciting incident that gets the reader into the plot quickly. This will help you ensure your story doesn’t move too slowly. For example, starting with Esther walking to the hospital is a better place to start than when she enrolled in medical school. However, it might be even better to start when she arrives at the hospital. Dialogue breaks up your paragraphs, which helps your reader’s eyes move down the page. Additionally, dialogue lets you present what your characters are thinking in their own words without having to include a lot of internal monologue. Use dialogue throughout your story to convey your character’s thoughts. However, make sure each piece of dialogue is driving the plot. For example, this piece of dialogue shows us that Esther is frustrated: “But I’m the top student in my class,” Esther pleaded. “Why should they get to examine patients but not me?” It’s hard to do mean things to your characters, but your story will be boring if you don’t. Give your characters obstacles or hardships that keep them away from what they want. That way, you’ll have something to resolve in order for them to reach their desires. For example, Esther being denied entry to the hospital as a doctor is a horrible experience for her. Similarly, being grabbed by security would be frightening. Use the senses of sight, hearing, touch, smell, and taste to bring your reader into the story. Make your setting more dynamic by showing your reader what sounds they would hear, the smells they would notice, and the sensations they’d feel. This will make your story more engaging. For example, Esther could react to the smell of the hospital or the sound of beeping machines. Try to make your readers feel what your character is feeling. Do this by connecting what your character is going through to something universal. The emotions will draw readers into your story....

Now, please write a short abstract for it in Russian. Abstract:

Начните историю как можно ближе к концу. Включите диалоги, которые раскрывают какую-либо информацию о персонажах. Наращивайте напряжение, делая так, чтобы с персонажами происходили плохие вещи. Задействуйте пять органов чувств, включая осязаемые детали. Используйте эмоции, чтобы читатель сопереживал истории.


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Your reading sources are important because what you read connects you with other hipsters, informs you about cultural issues, and keeps you knowledgeable. There's a lot to be read out there, so sort the wheat from the chaff and get into the things that matter most. Things to read include:  Hipster magazines, such as Vice, Another Magazine, and Wallpaper. Foreign magazines are good too. Great books and poetry by people like Jack Kerouac, Allen Ginsberg, and Norman Mailer. Any other books you think are great. Any books, period; reading books sets hipsters apart from a lot of people. Visit the political science, anthropology, and sociology sections of the bookstores and local library frequently. Blogs by other hipsters. You might also be inspired enough to write your own blog frequently. Watch independent and foreign films, as well as attending independent theater productions, such as shows by Ann Liv Young. Watch Wes Anderson, Hal Hartley and Jim Jarmusch movies. Indie music is a big part of what being a hipster is all about. Turn to the endless and ever-renewing list of independent artists in the music scene, especially in the areas of nu-rave, minimalist techno, independent rap, nerdcore, Elephant 6, garage rock, classic rock (Beatles usually), and punk rock. Also, remember, they don't have to be famous to be good. Browse amateur videos on YouTube, and you may find your style.  Hipster artists of note include Lana Del Rey, Grizzly Bear, Marina & The Diamonds, Pink Floyd, Stray Kites,The Xx, Nirvana, La Roux, M83, Neon Indian, Neon Neon, King Khan, Milky Chance, Alt J, and the Shrines. Imagine Dragons, and Bastille are great examples of non-hipster bands, because the main part of being hipster is listening to bands that no one has ever heard of. Try Days n Daze, King Krule, Mitski, ikea graveyard, Waxahatchee, Dollar Signs, spoonboy, Not Half Bad, or Pope instead. Music blogs like Gorilla vs. Bear, Indiehere, /mu/, and Stereogum may help you with choosing suitable bands to listen to. Meeting people who are...

Now, please write a short abstract for it in Russian. Abstract:

Читайте хипстерскую классику. Смотрите хипстерские фильмы. Слушайте новую и независимую музыку.


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Your real estate investment can be active or passive. Active investment, such as trading properties or flipping houses, is more risky because property isn't particularly liquid. If you need to get rid of it, you may not be able to find a buyer. Passive investment is less risky, and may be a good place to start real estate investment. A popular option is to buy shares in a real estate investment trust (REIT). Each share represents a diverse bundle of properties, kind of like a mutual fund for real property. You can purchase shares through a broker. Forex, the international currency exchange market, is the largest financial market in the world. Currencies rise and fall in relation to each other, primarily based on the strength of each country's economy.  To successfully trade currency, you need a strong understanding of geopolitical trends and events. Be prepared to read a lot of international news every day so you can spot opportunities. It's usually smart to focus on one or two currencies so you can thoroughly research those countries' economies and keep up with the latest news. An option is a contract that gives you the right to buy or sell an asset at a certain price at a set point in the future. Since you don't have the obligation to buy or sell at that point, your potential losses are limited to the price you paid for the contract. To trade options, open a brokerage account, either online or with a traditional broker. The brokerage firm will set limits on your trading ability, based on your experience investing and the amount of money you have in your account. If you get into riskier investments, a solid hedging strategy will help protect your portfolio. The basic concept of hedging is to offset a possible loss in one security by simultaneously investing in another security that is likely to move in the opposite direction.  Most passive investors, who are simply investing for retirement or a long-term goal (such as money for their kids' college), have no use for hedging. However, if you're making...

Now, please write a short abstract for it in Russian. Abstract:

Окунитесь в мир недвижимости для долгосрочного инвестирования. Переходите к валютному рынку, если вас не страшат трудности. Попробуйте торговать опционами. Не забывайте хеджировать риски. Диверсифицируйте свой портфель биржевыми товарами.


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Your regular physician is a good first step if you suspect you have mild depression. Some illnesses, especially those related to the thyroid or other parts of the body’s hormone system, cause depressive symptoms. Other medical conditions, especially terminal or chronic conditions, may carry also a risk for depressive symptoms. In these cases, your doctor can help you understand the source of your symptoms and how to alleviate them. Engaging in psychotherapy, or “talk therapy,” can be very beneficial for treating mild depression. Depending on your specific needs, you might try to find a certain type of mental health professional, including counseling psychologists, clinical psychologists, psychiatrists, or licensed professional counselors. If you have mild depression, it’s likely you’d visit with a counselor first.   Counseling psychologists: Counseling psychologists focus on helping skills and helping people overcome difficult times in their lives. This type of therapy can be short- or long-term and is often problem-specific and goal-directed. Counselors ask questions and listen to what you have to say. The counselor will be an objective observer helping you to identify significant ideas and to discuss them in greater detail. This will help you work out emotional and environmental issues that may contribute to your depression.  Clinical psychologists: These psychologists are trained to administer tests to confirm a diagnosis and, therefore, tend to focus more psychopathology. Clinical psychologists are also trained to use a wide range of therapeutic techniques.  Psychiatrists: Psychiatrists may use psychotherapy and scales or tests in their practice. They are typically seen when medication is an option the patient wants to explore. In most states, only psychiatrists can prescribe medication. You may see more than one kind of therapist, depending on your needs. Cognitive behavioral therapy, interpersonal therapy and behavioral psychotherapies consistently show benefits to patients.   Cognitive behavioral...

Now, please write a short abstract for it in Russian. Abstract:

Сходите на консультацию к своему лечащему врачу. Сходите к психологу. Ознакомьтесь с разными видами терапии. Попросите, чтобы вас направили к хорошему психологу-консультанту. Сверьтесь со своей медицинской страховкой. Спросите психолога об антидепрессантах.


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Your relationship as you knew it pre-cheating is gone, but if you've decided to move forward with your partner you're now entering a potentially rewarding new period of reconciliation, growth, and development.  This new phase in your relationship will bring with it new rules and expectations.  Discuss these rules and expectations openly to ensure you are on the same page. While continued communication and trust-building will be important, your fragile relationship will benefit from spending time and effort on new experiences.  Consider activities you've enjoyed in the past that you could reestablish as productive habits. Discuss your goals and interests.  Perhaps your partner has always wanted to travel.  You might consider spending some time researching trips or even pursuing language or cultural instruction to make that dream a reality.  Perhaps he or she has been thinking about running a half marathon.  If you can share this vision, commit to achieving this goal together -- or, if you aren't a runner yourself, commit to becoming your partner's top cheerleader. If sexual intimacy was part of your relationship in the past, set a goal of reestablishing sufficient trust to renew this commitment. Be mindful that while your relationship is a partnership, the wounded partner needs to set the parameters for this process.  Fulfilling intimacy requires considerable trust. Ensure you've been tested for sexually transmitted diseases (STDs).  Never risk your partner's physical health -- or the emotional devastation that would result from an STD diagnosis.

Now, please write a short abstract for it in Russian. Abstract:

Работайте над построением «новых» отношений. Хорошо и интересно проводите время вместе, занимайтесь тем, что нравится вам обоим (и что не будет напоминать о вашей интрижке). Вместе работайте над тем, чтобы восстановить ту близость, которая связывала вас.


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Your rod cells take about 30 to 45 minutes to adapt to a change of light around you. Rod cells can only see black and white and have poor resolution but are very sensitive in night vision circumstances.  Photopigments are chemicals contained in both rod and cone cells that are light-sensitive and convert what you see into a language that your brain can understand. Rhodopsin is a photopigment found in rod cells that is critical to night vision. Your ability to adapt to darkness depends on some things that may be out of your control, such as your age, previous eye injury or damage, and any existing eye conditions. In order to see in the darkness, you need to understand what it takes to improve your utilisation of the rod cells and manipulate your eyes to more quickly adapt to a sudden change in light. If you are trying to look at a dim light, don't look directly at it. By doing this, you are utilising your rod cells instead of your cone cells which would happen if you look directly at the dim light. This trick is often used by astronomers. Rod cells don't pick up the color red, so 20–30 minutes of wearing red tinted glasses before you go into a dark area can help you to detect motion around you more quickly.  By blocking everything in the visible spectrum except red, the glasses will allow your rods to adjust to “darkness” of a sort before you head out. This is a common trick that aviators use when they don't have time to sit in perfect darkness and adjust before night-flying. Light sources will force your pupils to contract and diminish your night vision.  The pupil works like the aperture part of a camera, getting smaller or larger depending on the amount of light that is entering the eye. The more light, the smaller the pupil gets. In lower light situations, your pupil opens wide to let in as much light as possible. By looking directly into a light source, you are extending the amount of time it will take for your vision to adjust, or readjust, to the low light. If you can't avoid looking at a light source,...

Now, please write a short abstract for it in Russian. Abstract:

Задействуйте палочки. Носите темные или тонированные красным очки. Не смотрите прямо на источник света. Улучшите ночное зрение во время вождения автомобиля. Дайте глазам самим привыкнуть к темноте. Задействуйте периферическое зрение. Опуститесь ниже, чтобы различить силуэты, и используйте эффект контраста. Мягко помассируйте глазные яблоки. Используйте все свои чувства, чтобы «видеть». Научитесь ориентироваться по звуку.


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Your rubber band special ops sniper rifle is made with only the strongest yardstick or meter stick. A flimsy meter stick might not be able to withstand the tension of your rubber band rounds. You'll need:  Yardstick/meter stick Rubber bands Paperclips

Now, please write a short abstract for it in Russian. Abstract:

Запаситесь всем необходимым.


First, read the English article below.

Your scalp needs to be very clean since Bantu knots leave a large portion of it exposed. If you have too much product buildup, grime, and flaky skin on your scalp, the style can become itchy and lose some of its glamour. You do not need to use any special shampoo for this task, but using a sulfate-free option will help reduce frizz. Simply use the same hair care products you always use when shampooing your hair. If your hair is prone to frizziness or flyaway strands, using a conditioner can help prevent some of this effect. You can opt for either a rinse-out conditioner or a leave-in conditioner.  A rinse-out conditioner is recommended if your hair dries out easily but is not notably prone to flyaway strands, while a leave-in conditioner is recommended if the hair gets especially dry and frizzy when you work with it. Conditioner offers a layer of protection for your hair, which can help prevent breakage as you coil, twist, and wrap it into knots. There are conflicting opinions concerning whether to work with wet, damp, or dry hair, but the general consensus is that damp hair is best for setting both knots and knot-outs.  Dry hair tends to be more difficult to set, and the knots or knot-outs may not hold well if you have straight or kinky hair that tends to lose a curl after a few hours. Dripping wet hair will not dry while knotted, however, and the knots or knot-outs may become limp as a result of being over-saturated. As a general rule of thumb, aim for towel-dry hair that is still damp to the touch but no longer wet enough to wring moisture out of.

Now, please write a short abstract for it in Russian. Abstract:

Вымойте волосы. Используйте кондиционер по необходимости. Частично высушите ваши волосы.


First, read the English article below.

Your scalp produces natural oils which provide your hair with a lot of moisture. When you shampoo your hair, you wash away these oils, leaving your hair dry. Instead of washing your hair every day, simply rinse your hair in the shower and shampoo only every 3-5 days. If your hair looks greasy in between washes, use a dry shampoo to soak up the oil and add texture. Select a moisturizing shampoo and conditioner to help smooth your hair and reduce puffiness. Read the labels and choose products that specify they are "moisturizing" or "smoothing." Avoid using products with sulfates, which can dry out your tresses and lead to frizzy hair.  Avoid products that advertise increased hair volume, as these will exacerbate frizz. Condition your hair from the mid-lengths to ends, and leave it on your hair for at least 2 minutes before rinsing. Cold water seals the hair cuticle, which will prevent each strand from losing valuable moisture and create a sleeker, shinier look. Enjoy a warm—not hot—shower and rinse out your shampoo and conditioner with cool or cold water.

Now, please write a short abstract for it in Russian. Abstract:

Мойте голову как можно реже. Применяйте шампунь и кондиционер, предназначенные для сухих волос. Ополаскивайте волосы холодной или прохладной водой.


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Your school may provide a list of materials that you will need, or you may need to make your own list of the supplies that you will need. Major retailers like Target and Walmart, as well as pharmacies like Walgreens and CVS, typically run promotional sales during the weeks leading up to the school year: you can often get all of the supplies that you need in one stop.  Plan ahead. While stores usually advertise back-to-school sales, some items may be cheaper during other sales. For example, clothing may be cheaper during end-of-summer clearance sales held before the back-to-school sales. Get your list ready in advance, and look for deals throughout the summer.  Check for additional student discounts. Keep your student ID handy as some retailers offer discounts if you can show that you are a student. Ask a salesperson or look online for a list of major retailers with discounts. Get your supplies ready in advance so that you will have a chance to double check that you have everything. Make sure that your bag is large enough to carry the items that you will need daily. Use the sections of your backpack or organizational supplies to make all of your supplies easily accessible.  Make sure you have folders to collect loose papers and assignments. You might lose important information or undermine your success by turning in damaged work. Plan to have extras of the most essential items. It is easy to lose a pencil before an important test, so have several writing utensils stashed in your bag. Pack a small bag or a compartment in your backpack with items that can help in emergencies. For example, a pack of tissues can be ready in case you get a runny nose in class and a bandage can help if you get a papercut while reaching into your bag. Try to buy mini sizes so that you don't take up a lot of space in your school bag.  Some items that might help you in a pinch: a pack of gum or breath spray, lip balm, a few adhesive bandages, a packet of tissues, antibacterial gel, oil blotting sheets, a compact mirror and makeup,...

Now, please write a short abstract for it in Russian. Abstract:

Приобретите все необходимые принадлежности. Сложите школьный рюкзак. Сложите в специальную небольшую сумку предметы первой необходимости. Проверьте карманы.


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Your screenplay has now gone through at least one draft, or several drafts. But before you can read it to others or send it out to interested studio executives, you need to check that the script is formatted properly.  Check that your script begins with a “Fade in”, a title card, and a description of setting. Confirm your script contains with lines of description of each character, especially if this is the first time that character appears in the script. Note that all character names appear in caps and all sounds appear in caps. Confirm all visual cues are in parenthesis. Check for transitions, such as “Cut to”, “Fade to”, or “Dissolve to” between scenes. Confirm there are notes at the bottom of the page that say (MORE) or (CONTINUED) if the page breaks in the middle of dialogue or a scene. Check for page numbers, top right, on each page. In the movie business, once you’ve sold the script, this read-through may occur in a round table with the actors and actresses who have signed on to play your characters. Even if you haven’t sold your script to your dream studio yet, it’s still important to have a read-through of the screenplay. Ask a few friends to play different characters in a scene. Note how the dialogue is working to propel the story forward and how the scene transitions are working. Listen to how your characters speak and ask yourself if the screenplay would work well on the big screen.

Now, please write a short abstract for it in Russian. Abstract:

Проверьте форматирование. Прочитайте сценарий вслух.


First, read the English article below.

Your self-worth isn’t based on what other people think of you or the approval of others. It comes from you and nobody else. Surround yourself with positive people and recognize when you feel low about yourself. Listen to how you talk to yourself (like calling yourself unlikeable or a failure) and stop beating yourself up for your mistakes.  Learn from your mistakes and treat yourself the way you would treat your best friend. Be kind, compassionate, and forgiving. Note if you have people pleasing tendencies. This is often a sign of low self-esteem. Neglecting your needs can be a sign of a lack of self-love. Looking after yourself and taking care of your body isn’t selfish. If you tend to neglect taking care of yourself to take care of others, carve out some time each day for your health. Eat healthy meals, exercise regularly, and do things that make your body feel good. Above all, make sure you get enough sleep each night and feel rested each day.  Aim to get 7.5-8.5 hours of sleep each night.  When you take care of yourself, you’re better able to help others. Taking good care of yourself will help you feel better and help you cope with stress. Spend time having fun with friends and family. Treat yourself with a little pampering now and then: get a massage, go to a spa, and do something that relaxes you. Do activities that you enjoy. Listen to music, journal, volunteer, or take a daily walk. The only approval you need is your own. No matter how hard you try, some people just cannot be pleased. You can’t change what people think or feel to make them like you or approve of you. It’s up to other people to make those decisions. If you’re trying to win the approval of a friend group or you want your grandmother to see what a good person you are, you may not be able to do this. Struggling with people pleasing can be difficult. If you’ve tried to change things yet it’s stayed the same or only gotten worse, it might be time to see a therapist. A therapist can help you enact new behaviors and stand up for yourself....

Now, please write a short abstract for it in Russian. Abstract:

Работайте над повышением самооценки. Практикуйте здоровые привычки. Заботьтесь о себе. Помните, что невозможно угодить каждому. Получите профессиональную помощь.


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Your sex life and your level of physical intimacy will thrive if you make time for each other. Prioritize your relationship and focus on strengthening emotional intimacy and connection with your girlfriend. If you make time for her outside of the bedroom, you'll be more likely to have a happier sex life. Try to:  Share meals together. Take walks and talk together. Exercise together. Turn the TV off before bed and cuddle. If you're in a serious relationship with your girlfriend, eventually your sex life may get more mundane and you might not find yourself in the mood as often. To keep this from happening, intentionally try to put yourself in the mood for sex and intimacy. Learn what turns you on and try to focus on that, then initiate with your girlfriend later. To put yourself in the mood, you might try to:  Read something erotic or romantic. Listen to a sexy song. Wear lingerie. Think about the last time you had sex with your girlfriend. To spice up your intimate moments, be adventurous and try new things with your girlfriend. Try not to stay in the same routine to keep intimacy alive and fun. Always remember to be safe and get your girlfriend's interest and permission before your try anything new. You might consider:  Trying a different location or room, not just your bedroom. Trying to be intimate at a different time of day than normal. Trying new positions. Buying her new lingerie. Using sex toys. . Once you've been with your girlfriend for a while, it may be difficult to keep your chemistry alive. Try to flirt with your girlfriend like you did when you first started dating. You might send her a sexy text message during the day, or dress up a little to catch her attention.

Now, please write a short abstract for it in Russian. Abstract:

Уделяйте первостепенное внимание вашим отношениям. Вызывайте у себя сексуальное настроение. Попробуйте что-нибудь новое. Флиртуйте


First, read the English article below.

Your shape should be one capable of dividing into equal groups, such as a square or circle. Draw the shapes large enough that you can divide them into smaller pieces. For example, if you are calculating 5÷34{\displaystyle 5\div {\frac {3}{4}}}, you would draw 5 circles. The denominator of a fraction tells you how many pieces a whole is divided into. Divide each whole shape into its fractional parts. For example, if you are dividing by 34{\displaystyle {\frac {3}{4}}}, the 4 in the denominator tells you to divide each whole shape into fourths. Since you are dividing the whole number by the fraction, you are looking to see how many groups of the fraction are in the whole number. So, first, you need to create your groups. It might be helpful to shade each group a different color, since some groups will have pieces in two different wholes. Leave any leftover pieces unshaded. For example, if you are dividing 5 by 34{\displaystyle {\frac {3}{4}}}, you would color 3 quarters a different color for each group. Note that many groups will contain 2 quarters in one whole, and 1 quarter in another whole. This will give you the whole number of your answer. For example, you should have created 6 groups of 34{\displaystyle {\frac {3}{4}}} among your 5 circles. Compare the number of pieces you have left over to a complete group. The fraction of a group that you have left over will indicate the fraction of your answer. Make sure you do not compare the number of pieces you have to a whole shape, as this will give you the wrong fraction. For example, after dividing the 5 shapes into groups of 34{\displaystyle {\frac {3}{4}}}, you have 2 quarters, or 24{\displaystyle {\frac {2}{4}}} left. Since a whole group is 3 pieces, and you have 2 pieces, your fraction is 23{\displaystyle {\frac {2}{3}}}. Combine your whole number of groups with your fractional number of groups to find the quotient of your original division problem. For example, 5÷34=623{\displaystyle 5\div {\frac {3}{4}}=6{\frac {2}{3}}}.

Now, please write a short abstract for it in Russian. Abstract:

Нарисуйте фигуры, которые будут представлять целое число. Разделите каждую фигуру на число частей, равное знаменателю дроби. Закрасьте группы, представляющие дробь. Посчитайте количество групп. Найдите дробную часть смешанного числа. Запишите ответ.


First, read the English article below.

Your shooting hand should grip the butt of the cue stick in a loose, relaxed manner, with your thumb as a support and your index, middle, and ring fingers doing the gripping. Your wrist should point straight down to prevent it from moving sideways when you take your shot. Your shooting hand should generally grip the cue stick about 6 inches (15 cm) to the rear of the stick's balance point. If you're short, you may want to move your hand forward of this point; if you're tall, you may want to move it further back. This prevents the cue stick from moving sideways when you shoot. There are 3 main grips: the closed, the open, and the rail bridge. In a closed bridge, you wrap your index fingers around the cue and use your other fingers to steady your hand. This allows for more control over the stick, particularly with a forceful forward stroke. The cue will slide through and you will use your other fingers to keep the cue from moving sideways. The open bridge is better for softer shots and is preferred by players who have trouble making a closed bridge. A variation of the open bridge, is the elevated bridge, in which you raise your hand to lift the cue over an obstructing ball when striking the cue. Use the rail bridge when the cue ball is too close to the rail for you to slip your hand behind it. Lay your cue stick over the rail and keep its tip steady with your off hand. Line yourself up with the cue ball and the ball you want to hit. The foot corresponding to your shooting hand (right foot if you're right-handed, left foot if you're left-handed) should be touching this line at a 45-degree angle. Your other foot should be a comfortable distance away from it and forward of the foot matching your shooting hand. This depends on 3 things: your height, your reach, and the location of the cue ball. The further away the cue ball is from your side of the table, the longer you'll have to stretch. Most billiards games require you to keep at least 1 foot (0.3 m) on the floor when shooting. If you can't do so comfortably,...

Now, please write a short abstract for it in Russian. Abstract:

Правильно берите кий. Поставьте пальцы второй руки на точку, чтобы поставить кисть в мост. При открытом мосте, большим и указательным пальцем сделайте форму V-образной дуги. Подстройтесь под удар. Стойте на удобном расстоянии от стола. Встаньте как бы над линией удара.


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Your sister or brother might tease you or do annoying things. If you get in a fight, you might get into trouble with your parents. Chances are, your sibling is trying to get your attention or they are bored. If you ignore the behavior, they will probably stop and go onto a different activity. This keeps you from fighting and keeps you out of trouble with your parents. Sometimes, you might be treated unfairly by your parents, and your sibling might get better treatment. They might get to stay up later or they might get to watch a movie that you don’t get to watch. Instead of getting mad and getting into a fight, show your maturity by accepting that you don’t always get what you want and that you can handle it. This will keep you out of fights with your parents. If your sibling is really testing you or getting into your stuff too much, talk calmly with your parents. Explain to them that you’re trying to be patient with your sibling but you also need your own space and privacy. Your parents will value your maturity. Oftentimes, your sibling may be annoying you to get your attention. Find a time when you can do something together, like going for a walk or seeing a movie together.

Now, please write a short abstract for it in Russian. Abstract:

Не обращайте внимание на поведение ваших братьев и сестер. Будьте зрелой личностью. Поговорите с родителями о поведении вашего брата и сестры. Проводите время с вашим братом.


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Your skill level and the design you want to create will determine the type of stone you need.  Stones with a flat surface, such as river rocks, work best for beginners.  Softer sedimentary rocks (such as sandstone, limestone and soapstone) are easier to drill into.  Keep your eyes open for stones when you're outside at the beach, in your garden, etc, or purchase engraving stones from your local arts and crafts store. Alternatively, you can use a point chisel and mallet or hammer to do your engraving, but an electric engraver will make the process much easier.  Look for an electric engraver or rotary tool that allows you to change out the tip. A carbide tip is appropriate for engraving softer stones like sandstone, limestone or soapstone. A diamond tip is best for engraving harder stones or glass. Engraving tips come in various shapes and widths. For a basic design, the standard carbide tip that comes with your tool will be enough. Over time, you can add to the complexity of your designs by using a cone tip to create detail lines and a cylindrical shaped tip for shading and dimension. Electric engravers or rotary tools can be found at your local hardware store, craft store or online. Sketching your design onto your stone or creating a stencil before you start engraving will save you a lot of missteps along the way.  Wax-based pencils, china markers or permanent markers can be used to draw your design directly onto the stone. You can make an easy stencil using cardboard or acetate and a craft knife. Beeswax and latex paint are optional design supplies that can be used to add color and shine to your stone. Safety goggles should be used during all of your engraving projects. Engraving throws small pieces of stone and dust into the air that can damage your eyes. Prepare a bowl of water large enough to submerge the stone. This will be used to cool and clean the stone during the engraving process.

Now, please write a short abstract for it in Russian. Abstract:

Найдите подходящий камень. Приобретите электрический гравер или фрезу. Восковый карандаш, маркер или трафареты. Используйте защитные очки. Приготовьте емкость с водой.


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Your skill level, the size and shape of your stone, and your intended use for the stone will all play a part in creating your design. Inspirational words, a name, flowers, leaves, the sun, or other basic shapes are great design choices for beginners.  Create your own unique design or write out a word you want to engrave. Look for stencil designs online that you can print and cut out. Create a design on your computer. Draw an image or write a word in a font you like. Size the design to fit your stone and print it onto black and white paper. Whether you're engraving an image like a flower or feather, or writing out a word, having a sketch or stencil to follow will make the process much easier and will leave you with a nicer finished project.  Practice drawing your design on a piece of paper before sketching it directly onto your stone.   Make a stencil. If you printed out a picture to use, lay a piece of tracing paper on top and go over it with a pencil. Tape the traced outline onto your cardboard or acetate and cut out the design with your craft knife. Get a feel for the engraving process using a stone similar to the one you're saving for the final project.  Use the engraving tool to create straight lines across the stone, moving in different directions. Vary the pressure you use to draw lines. Draw lines using light, feathered strokes. Go back and draw lines using more pressure. Notice the differences in the look of the lines. Draw circles or other shapes in the stone. If you're writing a word on your stone, practice making the various letters.

Now, please write a short abstract for it in Russian. Abstract:

Выберите изображение. Создайте набросок или трафарет вашего эскиза. Потренируйтесь на черновых камнях.


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Your skin and scalp have a natural pH level between 4.5 and 5.5, and your shampoo and conditioner should have a pH level that matches your body. Many homemade shampoo recipes call for products that are too alkaline (like baking soda) or too acidic (like vinegar) without balancing them out, meaning they won’t have the right pH level for your scalp. Signs that your hair care products don’t have the right pH level include:  Eczema and psoriasis on the scalp Mold or fungal infections Dry or itchy scalp Dandruff or flaking Hair loss or breakage There are many hair-related problems that people suffer from, including brittle or dull hair, oily hair, hair loss, dry scalp, and dandruff. Luckily, there are also many essential oils available that are great for healthy hair, treating problems, and improving the look and feel of your hair.  To treat a dry scalp or dandruff, use lemon, lavender, tea tree, and rosemary in your shampoo.  To strengthen your hair or help reduce hair loss, try clary sage, lavender, wild orange, rosemary, and peppermint. For added luster and shine, try sweet basil, chamomile, and lavender.  To treat oily hair, add some bergamot, cedar wood, lemon, pine, or ylang-ylang to your shampoo.

Now, please write a short abstract for it in Russian. Abstract:

Узнайте, каким должен быть pH баланс кожи головы. Подберите ингредиенты, которые помогут вам решить вашу проблему, связанную с волосами и кожей головы.


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Your skin could be dull because it's covered in dead skin, and it may have accumulated dirt and oil over the course of the day or night. Washing will clear your pores and remove excess oil and dirt. Do not wash your face more than twice a day, however. You may irritate and dry out your skin, which will lead to a dull appearance. Exfoliation removes dead skin cells and smooths out your skin for a brighter appearance. You should exfoliate both your face and body one to three times a week. More often will irritate your skin; less often will cause the build-up of dead skin cells.  Use a facial scrub for your face.  You can buy a scrub from the drug store or make your own. A good natural scrub is sugar and honey. A number of body scrubs are available for exfoliating below your neck. You may also use a scrub brush for your face. Put a few drops of your cleanser on the bristles and slowly work the brush in a circular motion around your damp face. Rinse afterwards. Use exfoliating gloves on your body. These gloves can be worn in the shower. Lather them up with your favorite body wash and work the soap over your body. Exfoliate before you shave for an extra close and smooth body. Do not use the gloves on your face. Moisturizer will make your skin glow with a healthy shine. That said, you want moisturizer that will work for your particular skin type. Different moisturizers are produced for various skin types and conditions.  If you have extremely dry skin, a lotion containing an oil base (either mineral or vegetable oil) will rehydrate your skin. If you have normal skin, find a water-based moisturizer that is not greasy. If you have oily skin that is prone to acne, try a gel or water based moisturizer that will keep your face hydrated without clogging your pores. Many people moisturize their faces but forget about the rest of their bodies! And just like with your face, you want to make sure that you choose a moisturizer that is right for your body. This will be a different type of lotion than your face.  You can choose...

Now, please write a short abstract for it in Russian. Abstract:

Умывайтесь два раза в день. Отшелушивайте кожу. Подберите увлажняющий крем для лица под тип вашей кожи. Вотрите лосьон в кожу тела. Наносите масло для тела после душа.


First, read the English article below.

Your skin faces trauma, toxins and environmental damage every day. During sleep, the skin repairs that damage. Because of this, the amount of sleep you get has a direct and visible effect on the appearance of your skin. It’s recommended that healthy adults should get between seven and nine hours of sleep every night. Aim to get a minimum of seven hours daily.  Getting enough sleep can help slow down the appearance of aging skin. It also reduces stress levels, which can contribute to premature aging of the skin. Sleep deprivation can make mature skin look dull and lifeless. It may also exacerbate other skin conditions, such as acne and rosacea. Touching your face will transfer bacteria and oil residue to your skin, which can cause breakouts and other pore-clogging issues. When you must touch your face, such as when you’re washing it or applying skin-care products, thoroughly wash your hands with soap and warm water first.  Never squeeze or pinch at acne blemishes and avoid picking at your skin. Both of these habits can unfortunately result in permanent scarring, especially for mature skin. As skin ages, oil production diminishes. This can leave it looking dry and dull. Combat this by keeping yourself well-hydrated every day. The daily recommended amount of fluid for healthy adults is approximately 13 cups (3 liters) for men and 9 cups (2.2 liters) for women. Try to get a large amount of your hydration from water, but beverages fruit juices, sports drinks and tea and foods that contain water (like watermelon) can also keep you hydrated. Take in an additional 1.5 to 2.5 cups (400 to 600 milliliters) of fluids on days when you exercise or sweat more than usual. Sun protection is crucial for mature skin. Ultraviolet (UV) rays from the sun have been proven to accelerate the aging of skin and a large amount of visible aging is directly caused by sun damage. Use a broad-spectrum sunscreen with a minimum of SPF 30 on your face and neck every day — rain or shine. If you’re planning to spend time in the sun, apply...

Now, please write a short abstract for it in Russian. Abstract:

Отдыхайте. Старайтесь не прикасаться к лицу  и не выдавливать угри. Пейте больше воды. Защищайте кожу от солнца. Откажитесь от курения. Запишитесь на прием к дерматологу.


First, read the English article below.

Your skin is covered in a layer of dead skin, oil, and good bacteria that help prevent harmful things from entering your body. Showering washes this layer away. Clean skin is important for good hygiene, but washing too frequently is unnecessary and can make it more difficult for your skin to protect your body from contaminants and infections. Generally, people don’t need to shower more than every other day or every three days. You may want to consider showering more often if you work with the public or the infirm, take public transit daily, or have a physical job that requires exertion. Bathing in hot water and for too long strips helpful and necessary oils from your skin, and it can aggravate certain skin conditions like rosacea and eczema. Just like hot water, strong soaps will remove oil from your skin and leave you feeling tight and dry. When you do bathe, choose mild soaps or cleansers that don’t contain artificial fragrances. Look for soaps that:  Contain soothing and moisturizing ingredients like aloe, witch hazel, and vegetable oils, and herbs or botanicals such as chamomile, lavender, rosemary, and peppermint.  Don't contain sodium lauryl sulfate or alcohol, which can both dry out your skin.  Match your skin type. For instance, if you have dry skin, look for moisturizing soaps. For sensitive skin, look for fragrance-free and hypoallergenic soap. Clean your skin without stripping away skin and oil. Instead of rubbing dry with a towel when you’ve finished bathing, gently pat your skin with a towel and let the remaining moisture air dry. This will ensure you leave a layer of oil on your skin that will help keep in moisture and prevent dryness. This will remove the top layer of dead skin and reveal the fresh, new, radiant skin below, giving your skin a healthy, glowing appearance. Avoid using acidic substances such as lemon or tomato juice on your skin and especially your face, as they can strip away your skin’s natural oils and make you more sensitive to the sun. However, products with alpha hydroxy...

Now, please write a short abstract for it in Russian. Abstract:

Мойтесь регулярно, но не слишком часто. Принимайте непродолжительный душ или ванну с теплой водой. Пользуйтесь мягкими гипоаллергенными моющими средствами. Промакивайте кожу. Отшелушивайте кожу 1–2 раза в неделю. Регулярно увлажняйте кожу.


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Your skin is your body's largest organ, and has many important functions. One of those functions is helping you grow hair. Caring for your skin is one of the most effective ways that you can support the growth of fuller facial hair.  Exfoliate your face. Hair follicles can become blocked with dirt and prevent your hair from growing. Once a week, wear an exfoliant mask with eucalyptus. It's great for your skin, and can help promote hair growth.  Use hair-healthy grooming products. Shampoos, or lotions with a vitamin B complex, will help. Massage your hair follicles. A gentle massage can help stimulate your hair follicles. Use your finger tips, and gently massage your face in circular motions for about two to three minutes. Try applying a facial moisturizer to create a smoother massage. What you eat can have a major impact on all aspects of your physical well-being. This includes healthy skin and healthy hair growth. There are many vitamins that have been found to promote hair growth--including facial hair. Pay attention to your diet, and make sure that you're getting enough of these particular nutrients.  Incorporate hair-healthy vitamins into your diet. While you can always apply hair-growth treatments to your face, and hope for the best, working from the inside out is always the better option.  Take in vitamin A. This vitamin stimulates the production of sebum, which keeps your hair follicles and skin hydrated. You can find vitamin A in eggs, meat, cheese, liver, carrots, pumpkin, broccoli, and dark green leafy vegetables.  Get plenty of vitamin E, which has long been recognized as key for healthy skin, and can increase blood flow, which leads to an optimal environment for hair growth. Foods rich in vitamin E include oils, leafy vegetables, nuts, and beans, and most people get plenty of vitamin E when eating a normal diet.  Boost circulation with vitamin B3. Healthy circulation may have a positive effect on hair growth. Reports find that B3 is even more effective when taken with biotin. Take in vitamin B5....

Now, please write a short abstract for it in Russian. Abstract:

Ухаживайте за своей кожей. Следите за своим питанием. Ведите активный образ жизни. Отдыхайте. Расслабляйтесь.


First, read the English article below.

Your skin is your body's largest organ. It only makes sense to try to protect it from harmful elements. For example, you should wear sunscreen every day. Make it part of your daily routine.  If you smoke, quit. Avoiding the harmful effects of cigarettes is a great way to prevent damage to your skin. Eat a healthy diet. Make sure to get plenty of vitamin-packed fruits and veggies. You should also drink plenty of water. Your skin is your body's first line of defense against infections. Breaks in your skin can allow harmful bacteria to get into your skin. Taking care of the skin can have an important impact on your overall health. Make sure to keep your skin hydrated and clean. Improving the health of your skin is also great for your mental health. Research shows that clear skin leads to greater confidence. When you feel better about yourself, you will naturally be more happy and relaxed. An increase in confidence can help you avoid symptoms of depression and anxiety.

Now, please write a short abstract for it in Russian. Abstract:

Научитесь избегать повреждений. Осознайте преимущества хорошего здоровья. Будьте уверены в себе.


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Your skin may become itchy or develop bumps after using a tanning bed for a variety of reasons:  Your skin has become overheated from the tanning bed. You are suffering from polymorphous light eruption, which causes red bumps to appear on the skin after exposure to UV light.  You are having a reaction to the products used to clean the tanning bed. You may be sensitive to the “tan-accelerating” lotion you use while tanning. You may be taking a medication (such as birth control, acne medication, or even Advil) that makes your skin more sensitive to UV light. You may have a skin infection from a poorly cleaned bed. Poorly cleaned tanning beds can contain bacteria and viruses that lead to infections requiring medical treatment. You will want to be sure that the drugs you are taking are not making your skin more sensitive to light before returning to the tanning salon. If it does not, you should see a doctor. If it does, you can return to the tanning salon and try to determine and eliminate the cause of the rash.  Apply a small, diluted amount of the cleaner used by the tanning salon to a tiny patch of your skin to see if a rash forms. Next, try tanning without the tan-accelerating lotion to see if it was the cause. Finally, try tanning for shorter amounts of time, which should eliminate the possibility of heat rash. If you continue to develop rashes after tanning, you may be experiencing polymorphous light eruption or might even have developed a UV allergy. Talk to your doctor, and be sure to wear sunscreen when outdoors. Discontinue the use of tanning beds and consider using tanning lotions instead if you want a bronzed look.

Now, please write a short abstract for it in Russian. Abstract:

Узнайте о причинах сыпи после солярия. Обратитесь к врачу, если покрытая сыпью кожа теплая на ощупь и обладает повышенной чувствительностью, либо у вас жар. Проконсультируйтесь с врачом относительно принимаемых вами лекарств. Перестаньте загорать и посмотрите, пройдет ли сыпь. Если сыпь не проходит, подумайте о других способах загара.


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Your skin might change as the seasons go by. For example, it might be more dry in the winter and more oily during the summer. As such, the face cream that you use in the winter might not be suitable during the summer. It might be a good idea to switch your face creams out with the seasons.  If your skin is dry, especially during the winter, opt for a richer, moisturizing face cream. If your skin is oily, especially during the summer, opt for a light-weight face cream or moisturizing gel. This is great for those who wish to even out their skin tone but don't want to wear makeup. Choose a moisturizer that matches your skin type and skin tone.  Most tinted moisturizers come in three basic skin tones: light, medium, and dark. Some companies might offer a wider range of skin tones. If you tend to have oily skin, consider getting a tinted moisturizer with a matte finish. If you tend to have dull or dry skin, consider getting a tinted moisturizer with a dewy or luminizing finish. This is also great for giving any skin type that healthy glow during the winter months. Sunlight provides lots of vitamin D, which is essential for skin health; however, too much sunlight can also cause wrinkles and other skin damage. Protect your skin by wearing a face cream with some SPF in it. You will not only be moisturizing your skin, but protecting it from the sun's harmful rays as well. If you have oily skin or acne, you might still want to use some sort of face cream or moisturizer. If your skin becomes too dry, it will produce even more oil. A face cream will keep this from happening. Here are some things you should look for:  Look for face creams that say they are meant for oily skin (or acne) on the label. Opt for a light-weight, moisturizing gel instead. Consider getting a matte-finish cream. It will help reduce shine and make your skin appear less oily. Look for products that say they are intended for dry skin. If you can't find any, then look for labels that say "hydrating" or "moisturizing." Read the labels carefully, and...

Now, please write a short abstract for it in Russian. Abstract:

Обратите внимание на время года. Задумайтесь об использовании увлажняющего крема с тонирующим эффектом. Подумайте о приобретении крема для лица с SPF-фактором. Имейте в виду, что даже жирную кожу необходимо увлажнять. Выбирайте жирные увлажняющие кремы, если у вас сухая кожа. Поищите мягкие кремы, если у вас чувствительная кожа.


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Your skin should be clean and free of blemishes. Find good skin products and use them daily. Pin-up girls need flawless skin, so use a full coverage foundation that matches your skin tone perfectly. Follow with a creamy concealer to disguise any blemishes or dark circles, and set your base with a dusting of translucent powder. Groom your eyebrows and make them pop. First, brush them until they are neat, then fill them in with a matte powder that’s one or two shades darker than your natural brow color.. This will create sufficient drama without being garish. If it’s been a while since your shaped your eyebrows with tweezers, you may need to do that before brushing and applying color. Along with the lips, the eyes are a major focal point of pin-up girl makeup.  Apply a vanilla or champagne colored eye-shadow to the entire upper eyelid, then contour with a darker neutral color, and blend.  Next, use black liquid eyeliner, making sure the eyeliner wings out at the corners of your eye. This is called the “Cat Eye” or “Bedroom Eyes.” Allow eyeliner to dry and then apply at least 2 coats of a good lengthening and thickening mascara. It's a good idea to practice this look a lot before actually using it formally. For extra points, try applying false eyelashes before applying your mascara. This can be tricky but well worth the effort. Pin-up lips should be red, though the exact shade will depend on your skin tone. Go with as dark and deep a red as you can, based on your skin.  Outline the shape of your lips first with a red pencil but at the peak of your lips create a sharp cupid bow “V.” Fill in with lipstick that perfectly matches your lip pencil. Don’t forget to blot! No matter your skin tone, there’s a red out there for you. There are countless shades to choose from, from blood red to cherry red to fire engine red and so on. Have fun experimenting until you find the one that works for you. Use a brown pencil to give yourself a small beauty mark and a more glamorous look. A black beauty mark will look too severe,...

Now, please write a short abstract for it in Russian. Abstract:

Начните с очищения и увлажнения кожи. Нанесите основу. Сделайте красивые брови. Накрасьте глаза. Сделайте ваши губы идеальными. Добавьте родинку для красоты. Не забудьте про маникюр.


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Your skin should be clean and free of makeup, lotion, or toner. Your skin needs to rest for about 15 minutes before proceeding, as your skin may appear pink from scrubbing and make it difficult to see your true undertone. Different lightbulbs can affect your skin differently--they may give it a yellow or green cast, and interfere with the appearance of your skin tone. Choosing a sunny spot to look for your undertones will prevent you from misjudging your undertones.  Try sitting next to a window. If you have an outdoor seating area, go outside. This is a quick way to determine your undertones if your veins are visible. Hold up your arm in the natural light and determine the predominant color.  If you can't tell if your veins are green or blue, you may have a neutral skin tone. If you have an olive complexion, you likely fall into this category.  If your veins appear green, you have a warm skin tone.  If your veins appear blue or purple, you have a cool skin tone. Do you tan easily? Do you burn or get freckles? The amount of melanin in your skin determines how it reacts to sun exposure and can help you determine your skin tone.  If you tan easily and rarely burn, you have more melanin and you likely have a warm or neutral skin tone.  If your skin burns and doesn't tan, you have less melanin and therefore a cooler skin tone.  Some women with very dark, ebony skin may not burn easily but still have a cool skin tone. Try a few more tests to figure out your undertone. Looking in a mirror, try to see how your skin looks in contrast to the white paper. It may appear to have a yellow cast, a blue-red or rosy cast, or it may not appear to be either, but a gray color instead.  If your skin appears yellowish or sallow beside the white paper, you have a warm skin tone. If your skin appears pink, rosy, or blueish-red, then you have a cool skin tone. If your skin appears gray, your skin probably has an olive complexion with a neutral undertone. The green from your complexion and the yellowish undertone combines to create...

Now, please write a short abstract for it in Russian. Abstract:

Умойтесь и подождите 15 минут. Найдите естественный источник света. Посмотрите на цвет вен на запястьях с внутренней стороны. Учтите обычную реакцию вашей кожи на воздействие солнца. Поднесите к лицу белый лист бумаги. Воспользуйтесь золотистой или серебристой фольгой либо бижутерией, чтобы выяснить тон своей кожи. Попросите подругу осмотреть вашу кожу за ухом. Обратите внимание на цвет своих глаз.


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Your skin should tolerate most exfoliators, but it might get irritated if you use a manual scrub. For best results, try a chemical and manual exfoliator, but use them on different days. This will help you get the benefits of both without stressing your skin.  For instance, you might use a chemical exfoliator on Sunday and a manual scrub on Wednesday. If you exfoliate 3 times per week, you could use a chemical exfoliator on Sunday and Tuesday, then use your scrub on Friday. Some chemical exfoliators are stronger than others. Look for a product that has BHAs listed on the label or a high percentage of AHAs. Alternatively, use a manual face scrub to slough off your dead skin cells. You will likely be able to exfoliate 3 times a week if you have oily skin. Look for a mild chemical exfoliator like glycolic acid or lactic acid. Apply it to a washcloth for more exfoliation. Then, gently scrub your face once or twice a week to remove your dead skin cells. If your skin gets irritated, apply the product with your fingers instead of a washcloth.

Now, please write a short abstract for it in Russian. Abstract:

Выберите любой комфортный для вас скраб, если у вас нормальная кожа. Используйте сильнодействующий химический или абразивный скраб, если у вас жирная кожа. Используйте мочалку для лица и химический скраб, если у вас сухая, чувствительная или подверженная угревой сыпи кожа.


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Your skin uses the moisture in your body to stay hydrated and nourished. When you get dehydrated, the water in your body is used for the highest priority functions, like blood flow, before it is used in the skin. By drinking at least eight 8 oz glasses of water per day, the skin all over your body will stay hydrated and not dry out quickly. Try to avoid alcohol and caffeine whenever possible as these can heighten the itchiness of dry feet. Diuretics used to decrease the amount of water in the body or topical or oral retinoids used to treat acne can cause temporary dry skin. If the side effect of dry skin is present for more than two weeks, discuss a potential medication change with your physician. Cotton socks allow your feet to breathe and dry off if you’re sweating. Keeping sweat against your skin will increase the rate at which moisture leaves the skin and your feet dry out.  Change your socks daily or after sweating (e.g., from a workout or a long walk). Wash them well after each use. Sleep in socks after you moisturize your feet each night. Avoid wearing the same pair of shoes day in and day out. Your feet need to breathe in order to retain moisture so try to wear supportive sandals during the summer or other shoes with air pockets. During the winter, avoid wearing your heavy winter boots indoors at work or school and instead bring another pair of lighter and more breathable shoes to change into. Harsh soaps do not get you any cleaner than one that is gentle to your skin. However, they do dry out your skin and leave you prone to dry skin. Harsh soaps deplete the fats in your skin, which leaves your skin feeling tight and dry. Dermatologists often recommend soaps with a high glycerin content, such as pure glycerin bar soaps and naturally made bar soaps. You can find these at most drug stores and all natural health stores. Instead of a having a hot shower or bath, keep the water at a warm temperature and limit your time to less than 10 minutes in the water. Hot water and low humidity in the air reduce the...

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Пейте достаточное количество жидкости. Наблюдайте за побочными действиями любых принимаемых вами лекарств. Носите хлопчатобумажные носки. Носите обувь, которая позволяет ногам дышать. Не используйте жесткое, сушащее кожу мыло. Принимайте душ или ванну только с теплой водой.


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Your skin, your body's largest organ, is tough and stretches. It has the job of protecting your body from bacteria, viruses, and fungi. When there are cracks and breaks in the skin, this allows infectious agents to access your blood supply. In addition, your skin functions in thermoregulation, or keeping your body temperature at an optimal temperature for functioning.  Your skin is sensitive which allows you to feel different types of sensations which are interpreted by the brain. There are no areas of the body that are normally numb, or without feeling, including your feet. New skin cells are made each day. Your body gets rid of between 30,000 and 40,000 skin cells from all over the body every minute of every day. The dead skin cells are on the top 18 to 23 layers of skin.  Your outer layer of skin which consists of dead skin cells is called the epidermis. This area of the skin is very thin in some areas of the body — such as the eyelids — and thicker in others — such as the bottom of your feet. When the old skin cells in the epidermis fall off, new cells are underneath. Dry skin is called xerosis. It will appear lighter in color than the rest of the foot and will often feel rough to the touch. You might experience:  Itchiness Cracked skin Redness Fissures (deep cracks) in the heel of the foot Peeling skin Both the heel and ball of the foot where most of the contact with the ground is made, are at higher risk of becoming rough. This increases the risk of cracking and peeling skin. The skin on the bottom of your feet can become dry and rough for a number of different reasons, including:   Age: Age and hormonal imbalances caused by aging (due to processes like menopause) cause your skin to lose elasticity and lipids, which increases the risk of dry skin.  Climate: Living in a dry climate can reduce the amount of moisture in the skin and result in dry skin. In addition, air conditioning removes humidity from the air, reducing the natural moisture in the skin. Winter weather is also damaging to the skin.  Skin...

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Изучите функции, которые выполняет ваша кожа. Правильно диагностируйте сухость и загрубение кожи стопы. Определите причину сухости. Знайте, как предотвратить сухость и огрубение кожи стоп.


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Your sleep cycle should include the right amount of sleep each night. This usually changes if your sleep cycle gets off. If you are a teenager, you need about nine to 10 hours of sleep a night. If you are an adult, you should get seven to nine hours a night. If you don't have this much time a night, you should think about changing your priorities to where you can get the recommended amount of sleep each night. If you don't your productivity and overall health will suffer. This might mean fewer commitments — you may have to say no to late night dinners with your friends, or moving your schedule around, like switching your super early workout at the gym to after work. You may also want to talk to your partner if you are overloaded with obligations at home — splitting up the work can lessen your load so you both get to sleep on time. If you are trying to reset your sleep schedule to a different time, you need to start small and slowly. Starting from your current bedtime and wake up time, shift the time by 15 minutes. This will allow you to change it slowly, which will make it easier to do over time.  For example, if you used to go to bed at 11:30 pm and get up at 7:30 am but now have to get up at 6:30 am because of a new job, start going to bed at 11:15 pm and getting up at 7:15 am. After a night or two of this new schedule, shift it another 15 minutes, repeating until you reach your new sleep times. If you need to shift your schedule quicker than this or change it by a large amount, you can shift your sleep time by 30 minutes. One of the most important factors in resetting your sleep schedule back to what it once was is to be consistent with your bedtime and wake up time. If you are consistent, your body is more likely to pick your typical sleep cycle back up.  During the week or so it will take to reset your sleep cycle, try not to sleep in, even on the weekends. The more consistent you are with your schedule during this time, the faster your sleep cycle will reset. If you want to sleep in during your reset,...

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Оставляйте достаточно времени на сон. Не торопитесь. Проявите постоянство. Не злоупотребляйте дневным сном. Принимайте мелатониновые добавки. Перестройте внутренний пищевой цикл. Попробуйте использовать травы.


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Your slime won't last terribly long, usually a week or less. Make sure you play with it before it goes bad, and check on it in a week to see if it has. If your slime starts growing anything, it's time to toss it out. It might grow white or blue fuzz on top of it, which is mold. If you see it, just think of it as a sign to make new slime. If you notice your slime is getting grungy, it's time to toss it. You may notice it's a different color or that it smells funny. It's also time to toss it if you accidentally drop it somewhere gross. You might be tempted to throw slime down the drain because it seems liquidy. However, it's much better to toss it in the trash, as it can clog up the drain.

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Проверьте состояние слайма к концу недели. Выбросьте слайм с плесенью. Обращайте внимание на грязь. Выбросьте слайм в мусорное ведро.


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Your small group may be discussing an issue, solving a problem, or sharing personal problems. Make a list of what the group wants to accomplish, and break it down into specific tasks or discussion points. If you're not sure how long each task will take, organize the discussion so the most important tasks are first on the group's agenda. Write down notes using the steps below, to help guide you through the facilitation process. The main advantage to small group discussions, as opposed to large meetings, is the chance each member has to provide detailed, high-quality input to the discussion. Encourage people to break out of formal roles by meeting in a living room, a quiet café, or a natural, outdoor area. Introduce yourself, define your role in the discussion and the objective of the group. Invite group members to introduce themselves.  If participants do not know each other or are acting shy, ask specific questions, such as where each participant is from and what they hope to gain from the group meeting. Allow for longer introductions in special cases. If the group will explore personal problems, or if the backgrounds of group members are important to the process, allow each participant to speak for about a minute. When delivering information or asking group members to solve specific problems, develop informational handouts that they may refer to during the group session. The information may also be written on a board or projected on a wall for reference. When group members are just getting to know one another, they may be hesitant to speak. Create a safe space for participants to contribute their ideas, suggestions and questions, by explaining that all questions are welcome. If someone is staying silent, occasionally ask her a question, or invite her to share her thoughts, but don't force her to participate. If necessary, break the group into smaller groups of two or three participants to allow time for greater sharing. Prepare a list of questions to keep the discussion moving. When participants ask for your...

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Составьте план или расписание встречи. По возможности выберите комфортное место для встречи. Начинайте с кратких представлений. Раздайте дополнительные материалы. Побуждайте всю группу к участию. Направляйте дискуссию. Старайтесь избегать доминирования в обсуждении. Разрешайте конфликтные ситуации и перенаправляйте ход дискуссии. Следите за временем. Завершайте каждую встречу группы подведением итогов. Раздайте формы обратной связи (по желанию).


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Your smoker should have a lower vent, which lets air into the chamber, and a lid vent, which lets the smoker out. Regulate the temperature with the lower vent, depending on the what the smoker needs. If the fire is dying, open the lower vent more. If the temperature is getting too high, close it a little. Generally, the top (exhaust) vent should be left open the whole time. Only close it if adjusting the bottom vent does not change the temp the way you need it to. The ideal smoker temperature is about 220℉ (104℃), but don’t let it exceed 250℉ (121℃). You can increase the temperature by adding new coals to the charcoal pile. Reduce the temperature, if necessary, by closing the lower vent a little. This allows less oxygen to enter the smoker. If your smoker doesn’t have a temperature gauge, stick the probe of an oven thermometer through a hole in the lid vent. Every time you take the lid off, smoke and heat escape. The best meat comes from a smoker with an even, consistent temperature. Only take the lid off if you need to add charcoal or add water to the water pan.  It’s okay to check on the meat to see how it is cooking and make sure there’s enough coals, but only do this once an hour or so. Smoking is a slow and steady process. Smoking is a fairly hands off process, so rest assured that the meat is cooking without you checking it all the time. If the temperature inside the smoker is starting to cool, and adjusting the lower vent doesn’t help, add more coals. It is helpful to keep an extra set of coals hot in the chimney in case you need to add them to the smoker.  This works better than adding unlit charcoal on top of the spent coals. If you don’t have a chimney, use a foil baking pan to keep some extra coals hot.

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Откройте нижнее и верхнее вентиляционное отверстие. Поддерживайте в коптильне стабильную температуру. Не снимайте крышку с коптильни. Держите рядом вторую кучку горящих углей и добавляйте их по мере необходимости.


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Your sparse-looking brows may actually be full of little white baby hairs, and tinting them a darker shade will reveal a bolder, thicker eyebrow.  Tinting lasts between three and five weeks.  Tinting can easily go wrong if the shade is too dark, the chemicals too harsh, or you stain your skin, so make sure you go to a professional with a good reputation. Visit a brow bar or salon for this procedure, where they will glue individual synthetic or natural hairs to your brow hair, creating the (temporary) full brow of your dreams. Unlike eyelash extensions, brow extensions will not damage your existing hair as they fall off, so they won't interrupt your progress if you're growing yours out.  If you don't have eyebrows, the extensions can be glued directly to your skin, but they will only last a few days.  Extensions only last a few weeks at the most, and touching, washing, or exercising can make them fall off even faster. If your eyebrow hair will no longer grow, a plastic surgeon can carefully design a brow that best fits your face and build it using your own hair. The finished look should be natural, with the new hair blending into your brow.  A brow transplant is irreversible, so make sure you are thinking about what looks best on you, not what is most popular right now.  Do some research and find a reputable surgeon who has experience with the procedure. Ask to see before and after pictures from their other clients.

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Сделайте тонирование бровей. Сделайте наращивание для особых случаев. Проконсультируйтесь с пластическим хирургом на тему пересадки бровей.


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Your spouse doesn't have clairvoyant powers. If you want something, ask. If something is wrong, say so. Don't drop hints or figure they'll "come around" or you'll never get anything done. If you want to be able to express how you feel, you should be able to speak with a positive tone and to listen to what your spouse says instead of being accusatory. Here are some ways to do it:  Send "I messages." Instead of accusing them of not meeting your needs, focus the conversation on yourself. For instance, tell them, "I feel ignored when I don't see you until 6:30 every night." Listen to what they say. When they tell you something, repeat what they said back to them so that they know you understand. For example, "I hear you saying that you're worried about finances, and that's why you've been working late." Avoid passing judgment. Let them finish what they're saying before you respond. After they're done talking, offer a solution. For instance, say, "I'm willing to live on a tighter budget if that means that I get to see you more often." . Some issues are worth fighting about, and some aren't. If you spend all of your time nitpicking your spouse about minor problems that don't really matter, then they're not going to listen to you when major issues come up.  Criticism can destroy a relationship. As long as the dishes are clean and unbroken, for instance, don't nag your spouse about how to load the dishwasher "the right way." Let them do things their own way. Don't sweat the small stuff. Avoid criticizing your spouse without doing it constructively. Remember to try to be calm and rational, as strong emotions can easily turn a discussion into an argument. If you criticize every little thing they do, then they will quickly tune you out. You should praise your spouse for the things they do right much more than you argue with them about things that they do wrong. This will make them much more likely to listen to you, and much happier to be around you. Fight right. Don't let anger take over because it may cause you to say...

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Эффективно выражайте свои чувства и потребности. Выбирайте свои битвы. Проявляйте понимание при обсуждении вопроса с вашим мужем. Говорите с мужем, а не о нем.


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Your spouse doesn’t have to be parental right off the bat. Try having your spouse relate to the child as more of a camp counselor than a parent. Focus on creating a bond first before moving into a disciplinarian role. Ask your spouse to develop a relationship together, just the two of them, that doesn’t involve you.  You can discuss with your spouse to remain responsible for your child’s control and discipline until your spouse and child develop a solid bond.  Your spouse may monitor your child’s behavior and report back to you instead of intervening. Discuss what roles who will play. Will your spouse co-parent your child, or will parenting remain your responsibility? Discuss your desires, the desires of your spouse, and what you believe will be best for your child. Inevitably there will be difficulties in adjusting to a new family structure.  Be clear in your spouse’s role with your child. Is your spouse allowed to mediate fights? Can your spouse punish your child? What consequences and rules can your spouse enforce? You may need to think in terms of a timeline. Perhaps you may parent one way now, then slowly transition to different roles over time once the family feels more cohesive. Know that it will take time for your children to adjust to new living arrangements. This is especially true if you are combining your children with your partner’s children. Don’t try to set up different rules right away; instead, keep many similar family rules and ask your partner to follow them as well. Slowly, start to adjust things as they suit your family. Positive spousal relations and low conflict in the marriage helps children adjust better. While fighting is a normal and often healthy part of a marriage, avoid involving your child in the fight or fighting in front of the child. Reassure your child that fighting sometimes happens, but that it doesn’t change things or mean that you will get divorced or that the child is causing the fights. Try to find time to disagree when your child is not home. A remarriage is harder...

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Попросите вашу вторую половину пойти на контакт с ребенком. Обсудите воспитание детей со своим новым супругом. Проводите объединение двух семей в одну очень медленно. Старайтесь не ссориться в присутствии детей. Будьте в курсе развития дел вашего ребенка.


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Your spouse should submit Form I-130, Petition for Alien Relative to USCIS. Your spouse will need to submit proof of the marriage, such as a marriage certificate.  If you’re already living in the U.S. after entering legally, then you can adjust your status at the same time. Complete and submit Form I-485, Application to Register Permanent Residency or Adjust Status. Your spouse can submit this form along with Form I-130. If you’re currently living outside the U.S., then you’ll need to wait for your visa to be approved. You’ll attend an interview at the nearest embassy or consulate. Once admitted into the U.S., you can adjust your status by filing Form I-485. The U.S. government is worried about sham marriages, so you can expect to attend an interview where an official will ask personal questions. Common questions include the following:  Where did you meet your spouse? How many people attended your wedding? Who does the cooking and who pays the bills? What did you do for your spouse’s birthday? What forms of birth control do you use? You can’t immediately apply for naturalization after receiving your green card. Instead, you must meet the following residency requirements:  You must have been a green card holder for the three years immediately before you apply for naturalization. You must have been a continuous resident for the three years before you apply and have been physically present in the U.S. for at least eighteen months. You must have lived in a marriage with your U.S. citizen spouse during the three years. Your spouse must have been a citizen during the entire time. You must have lived within the state or USCIS district for at least three months before you file your application. In addition to residency, you need to show that you have other personal characteristics to be eligible. Check that you satisfy the following:  You must be at least eighteen years of age. You must be able to write, read, and speak English. You need to be a person of good moral character. Generally, this means you haven’t broken...

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Получите грин-карту с помощью супруга(и). Пройдите собеседование о вашем браке. Обеспечьте соответствие требованиям, предъявляемым к резидентам. Удовлетворите личным требованиям. Подайте заявление о натурализации. Сдайте отпечатки пальцев. Пройдите собеседование. Сдайте экзамены. Явитесь на церемонию получения натурализованного гражданства.


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Your spouse's body, personality, goals and dreams are going to change over the years, just like you are changing. Married couples need to accept each other as they change and mature, rather than struggling to hold on to youth that is no longer there.  Don't see your spouse's changing body as being full of flaws. Our culture views aging as something to resist, but this is a backwards view. Changing skin and hair can be beautiful in their own right. Be glad you and your spouse get to grow old together! Be flexible enough to accept your spouse's changing personality, too. People tend to get a little harder as they age, but they also get wiser. Help your spouse mature into a happy, whole, fulfilled person by being flexible and accepting. Remember when you took your marriage vows? You never could have imagined all you'd go through together as a couple. Look how far you've come, and how much you've accomplished, and be grateful for it. Expressing your gratefulness to your partner will re-energize your marriage and help you look forward to a long future together. Don't compare your spouse to his or her former self, and don't compare your marriage to its early stages. Life is full of changes, and that's a good thing. Wishing things were as they used to be isn't going to help your marriage to grow. And would you really want it to remain stunted forever, anyway? You can enjoy talking about memories and looking at old pictures, but try not to get overly wistful and nostalgic. Focus on the here and now, and planning for the future.

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Примите то, что ваш партнер стареет. Будьте благодарны за вашу совместную жизнь. Не думайте о прошлом.


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Your sprouts should begin to show their heads a couple of weeks after planting, though if you live in a colder climate it might take a week or two longer. Cannas need heat to help them begin growing. For optimum blooming, apply a fertilizer rich in nitrogen to cannas about once a month. Cannas need moist soil, so its important to water your cannas regularly. If you live in an area where rainfall is one inch or less (2.54 cm) each week, you will need to water your cannas once a week. If you find yourself in a dry spell, water whenever you notice the soil getting dry. If you notice that your taller cannas are a little droopy, tie them to stakes to help them grow and support their own weight. Learn how to stake your plants  here. As your plant’s flowers bloom and fade away, remove the dead foliage. You can tell what is dead by looking for a faded brownish yellow color. Pick these away, taking care that you don’t disrupt the still living parts of the plant. Do not cut leaves until they yellow because they will continue to provide nutrients to the plant even when it is not blooming. If you live in an area that gets frost, you will need to dig up your rhizomes after the frost kills the foliage of your cannas. Cut the plants back so that they are six inches tall and carefully dig the rhizomes up from the ground. Some cannas specialists believe that you should let the rhizomes dry for several days before moving onto the next step. Both peat moss and perlite can be purchased at your local garden supply store. Once you have filled the box, place each bunch of rhizomes in the box, making sure that each plants rhizomes don’t touch one another. You can also put them in a brown paper bag lined with peat moss or perlite if you don’t have a plastic box to spare. You should pick a spot that can have a maintained temperature of 45 to 55 degrees F (7.2 to 12.7 degrees C). Check on them every once in a while. If you notice that the moss is getting dry, lightly spray it with water so that it gets slightly damp. Your cannas will...

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Следите за рассадой. Поливайте канны регулярно. Поддержите более высокие канны. Удалите мертвые цветы. Перенесите канны в помещение после первых заморозков. Наполните пластиковую коробку торфом или перлитом. Храните коробки так, чтобы они не стояли на полу.


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Your stainless steel dishwasher drains into the same pipe your sink does.  To keep the drain clear and effectively drain the water from the stainless steel dishwasher, run your garbage disposal before you start cleaning it. Remove the bottom rack on your stainless steel dishwasher.  Examine it for clumps of debris that might cause it to drain improperly.  Remove anything that might be clogging the drain. Fill a dishwasher-safe cup on the top rack of the stainless steel dishwasher with vinegar.  Slide the rack back in the stainless steel dishwasher and close the door.  With only the cupful of vinegar inside, turn the stainless steel dishwasher on and run it on the highest water temperature setting.  The vinegar will help loosen grease and grime, and remove any odor that the dishwasher might have acquired. Use distilled white vinegar or specialized cleaning vinegar. When the first wash cycle is done, sprinkle the bottom of the stainless steel dishwasher with baking soda.  Run the dishwasher on a short cycle with water at the highest temperature. Baking soda will help you remove stains from your dishwasher. Check the area around the dishwasher door for debris and grime.  Some dishwashers cannot adequately clean this area, which leads to an accumulation of yucky material.  If you see anything, use a damp cloth to wipe the area down. Additionally, use a damp cotton swab to clean along the ridges of the seal. The stainless steel dishwasher’s filter collects prevents large debris from entering the drain.  You’ll probably have to use a screwdriver to remove the screws that hold the grate in place.  Some newer stainless steel dishwashers, however, have filters that simply pop out when turned.  Rinse the filter in your sink under warm water.  Dip a soft-bristled toothbrush in warm, soapy water.  Use the toothbrush to scrub the filter until clean.  Replace it after cleaning. Not every stainless steel dishwasher has a filter. The utensil rack is a small container attached to the dishwasher rack.  You might have just one,...

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Запустите измельчитель отходов. Проверьте сток. Используйте уксус при следующем цикле мойки. Запустите мойку с пищевой содой. Протрите края вдоль двери. Помойте фильтр. Почистите корзину для столовых приборов. Не используйте отбеливатель для чистки посудомоечной машины из нержавеющей стали.


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Your stomach growling is caused by your digestive system doing what it’s supposed to do: mixing food, fluids, and gastric juices and pushing them through the intestinal tract. The rumbling occurs when the walls of your gastrointestinal tract contracts and relaxes to squeeze everything through the intestines. Even with a proper diet, growling is bound to happen sometimes and is no reason to be embarrassed. When you eat too much food, it will put your digestive system into overdrive. The growling can occur more often when this happens, because there is more to move through the intestines. When your stomach has been empty for two hours, the growling sounds louder. This is because there is little or nothing in the stomach to absorb or muffle the noise. When you go hours without eating, your body releases hormones that let the brain know it’s time to clear anything left in the stomach to make room for whatever food is to come.  Have small, healthy snacks with you at all times. Constantly hydrate yourself with liquids. Use water, juice, tea, etc. Certain carbs are resistant to digestion. Don’t avoid carbs completely because they help supply you with energy and play a main role in the health of your digestive tract. Simply eat them in moderation to keep your stomach healthy but less likely to growl.  Resistant starch: potatoes or pasta that has been cooled after cooking, sourdough bread, and unripe fruit. Insoluble fiber: whole-wheat flour, wheat bran, cabbage, lettuce, and bell peppers Sugar: apples, pears, and broccoli Remember that growling can happen both when you’ve just eaten and when you haven’t eaten in a while. To avoid over-eating and excessive stomach growling, know when you’re actually hungry. Learning the timing scheme your normal eating regimen is the best way to keep track and avoid mindless eating. People who swallow a lot of air usually experience more stomach growling than others. If you eat too fast or talk a lot while eating, you are likely swallowing a lot of air. Eat more slowly to avoid this.

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Поймите, что это нормально. Старайтесь не есть слишком плотно перед занятиями. Старайтесь не оставлять желудок пустым. Ограничьте потребление трудноперевариваемой пищи. Опознавайте сигналы голода. Ешьте медленно и жуйте тщательно.


First, read the English article below.

Your strands that are now ordered B A C will become B C A.  In your left hand, shift the strand that's between your index finger and thumb so that your other fingers are holding it secure against your palm. Use your left index finger and thumb to grab the section of hair that's being held against your right palm (but not the one being held by the thumb and index finger). The original right-hand section is now the middle section. Typically, step 4 and step 5 in this braiding technique are called a "sequence" or "stitch." Hairspray or spray gel can help your braid from developing flyaways as the day goes on. Hold your hairspray about 12 inches (30 cm) away from your head and lightly mist the entire length of your braid.  If you decide to use hairspray, make sure to use it before adding any hair ornaments. Use a shine serum along your braid to give it some extra glow. Rub a bit between your hands and then run along the length of the braid. To protect your braids at night, you can use a nourishing oil. Traditional braids are easy to incorporate into other styles. You can braid a tiny accent braid that hangs loose, or you can pin your accent braid to create a headband. You can also dress up a ponytail by braiding it into a traditional braid. You can braid all or part of your hair, so experiment to see which styles you like!

Now, please write a short abstract for it in Russian. Abstract:

Крест на крест наложите правую прядь на центральную. Закрепите косу лаком для волос (не обязательно). Добавьте украшения к косе (не обязательно).


First, read the English article below.

Your stride is the motion your legs take as they extend and strike the ground, carrying you along. Your natural running stride should feel easy, rather than awkward. Everyone’s stride is a little different, although the general form is similar for most people. Once you find your stride, you’ll minimize your risk of injury and gain speed.  There are several variables you can experiment with. Focus on how high your knees are in relation to your hips. Focus on how your feet strike the ground and how you push off to create your strides. Some people prefer to strike the ground heel-to-toe, while others prefer to do it toe-to-heel. Find what is comfortable and work with what feels best. Generally, your ideal stride is the farthest distance in between steps that you can make without stretching or straining yourself consistently on a walk or run, but it really depends on your body structure and if you want to run for distance or speed. For a speed workout or race, your stride length should be fairly short, as you have more power with shorter strides. This takes more energy though, and so for a long distance run your stride length would increase.  Your body tends to know its default stride length and so from there it's up to you to find out how much you should shorten. When doing faster, short distance runs one would probably focus more on arm movement. Especially in sprints, where the arm movement essentially determines the speed. Another factor worth considering is cadence, or steps per minute. The average cadence for a medium to long distance runner is around 180 steps/minute. Many training runners load up music playing devices with music that plays at 180 bpm to help align their steps with beats (see How to Create an Exercise Music Playlist). There are some sites that let you sort music by BPM. While 180 steps/minute is an average to aim for, it's worth noting that not all experts and studies agree about how significant cadence is to speed or distance. It likely won't hurt to keep your steps per minute in mind...

Now, please write a short abstract for it in Russian. Abstract:

Поэкспериментируйте со своим шагом. Оптимизируйте свой ритм. Подстраивайте свой шаг к местности. Не пытайтесь кардинально менять свою технику самостоятельно. Понаблюдайте за опытными бегунами. Прислушивайтесь к ощущениям. Непосредственно после бега, многие атлеты делают 'пробежку', длиной около 100 метров с целью во время бега удлинить шаг как можно больше, и сделать это как можно быстрее.