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These can be your general orange, black and witch-y decorations, or you can go with a more specific theme. If your coworkers can get into it, go for it.  Design your workplace like the set of a movie. The staff can take a vote prior to Halloween. Then, on the actual day, members can dress up as characters. Or certain sections of the work environment could be different movies. Then, you could pass around a bowl of movie titles and each person gets a movie title for the basis of their costume design. It could get turned into a contest or a guessing game on the day of.  A music theme works too...as long as you celebrate dead rockers of the past. For a twist on Halloween, choose this orientation, decorate your workspace like an abandoned music studio and get each of your peers into a dead but musical persona. Halloween doesn't have to be all about pumpkins, pretzels, and zombies. It can be old school and sophisticated, too. Have a murder mystery at work. This will take preparation in advance, but could be well worth it. You'll have to write up a character outline for each guest, informing them how they knew "the deceased" and how they feel about other characters. Give one to each guest at the start of the game and reveal clues throughout the night, uncovering alibis, secrets, and interactions, etc. Before people start going home, have them all take a guess at the murderer (if they're the murderer, it should be indicated on their character outline). Of course, have the perp reveal themselves! Unfortunately, there are no traditional foods or drinks that come with a Halloween party. Whatever your theme is, cater to that. Butterbeer, anyone? Generally, finger foods are the way to go. Pumpkin cookies, lady fingers (can be decorated like a witch's finger), devil's egg eyeballs, and crab leg spiders are solid hits.

Now, please write a short abstract for it in Russian. Abstract:

Развесьте украшения. Поиграйте в тайну убийства. Устройте обед на Хэллоуин.


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These can become a bit tricky. To play notes above D', a technique known as "pinching the thumb hole" must be used. Cover 2/3 to 3/4 of the thumb hole using the tip of your thumb. Tighten your lips slightly and blow a little harder than usual. A semitone is a sound that's halfway between one note and the next, like the sound made by the black keys on a piano. You have already learned one of the most popular semitones - that is, F#. Two more semitones that you should learn are Bb and C#'.   The fingering chart for Bb is: 0 1 - 3  4 - - - The fingering chart for C#' is: - 12 -  - - - - You can practice these semitone notes by playing a little ditty called Baa Baa Black Sheep: D D A A B C#' D' B A, G G F# F# E E D Once you have mastered the notes, you can work on your vibrato technique. A vibrato allows long notes to resonate, creating a nice dynamic effect. There are several ways to accomplish this:  Use a diaphragmatic vibrato. Control the flow of air into the recorder by tightening and contracting your diaphragm. Say, "heh heh heh" but do not cut off the flow of air entirely. Use a tongued tremolo. Say, "yer yer yer yer yer yer" using your tongue to control the airflow. Use a finger vibrato. While not being a very practical choice for a sustained vibrato, this method is commonly referred  to as a trill. Alternately finger the note and the next higher note. Do not tongue each note, but rapidly play an A B A B A B A sequence. These are created by sliding the fingers off the recorder in quick succession to create a sliding sound.

Now, please write a short abstract for it in Russian. Abstract:

Практикуйтесь играть высокие ноты. Изучайте полутона. Работа над вибрато. Используйте глиссандо.


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These can block unwanted websites and filter pornographic websites on your computer.  Popular programs include:  Anti-Porn Stop Procrastinating App K9WebProtection Net Nanny Covenant Eyes There are a number of such products. Most of the decent ones should have the following capabilities:  Works with any web browser: (IE, Safari, Firefox, Google Chrome). Password protected, so that only an administrator can bypass the blocker. Come with a built-in list of filtering criteria. Have a whitelist to manually list sites that shouldn't be filtered. If you have an Apple Mac OS X computer, make sure the filter you purchase is compatible with your version of the Mac OS. The administrator password is required to uninstall the filter or to change its configuration.

Now, please write a short abstract for it in Russian. Abstract:

Можно воспользоваться профессиональной программой-фильтром. Таких программ очень много. Установите программу в учетной записи администратора.


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These can likely be found in natural living stores, health food stores, and online. Rosemary and peppermint essential oils have been shown to stimulate hair growth when used during scalp massages. Any of the oils you used for a scalp massage can be used as a base oil. When you are doing a scalp massage with an oil, add a few drops of both the rosemary and the peppermint essential oils to the base oil.  Alternatively, you can look for shampoo and/or conditioner products that have these essential oils in them already. Do not use essential oils without a base oil, or they may irritate your scalp. Work in small circles with just your fingertips, not your fingernails. Slowly massage all around your scalp for about five minutes. You can part your hair into smaller sections, if you would like, to make sure you massage all areas. After the scalp massage, you may choose to leave the oil in for up to two hours. You can wrap your head in an old cotton t-shirt or in a light towel, or you could put your hair in a shower cap. In order to remove all of the oils from your hair, you might need to shampoo your hair twice. Then, condition it as you normally would.

Now, please write a short abstract for it in Russian. Abstract:

Купите эфирные масла розмарина и перечной мяты. Добавьте 3–4 капли эфирных масел в ваше базовое масло. Массирующими движениями вотрите смесь в кожу головы. Оставьте масло на волосах, чтобы увлажнить и напитать их. Тщательно промойте волосы.


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These can vary from community activities to major guest stars at your bar. You want to put your bar's name out, and attract customers for a long time.  Consider the schedule of when your bar is busy and when it's not. Bars normally are busiest on Friday and Saturday nights. Sometimes Thursday nights are busy. If you want to boost business during the weekdays, you'll need to adjust your marketing accordingly. Start advertising the event a month or two in advance. This will give patrons and yourself plenty of time to prepare. Budget for guest stars, extra staff, extra supplies, prizes, contests. Don't set an end date or time in case you want to cut a bad promotion early or extend a good one to run longer. For example--you might have a local band scheduled for three nights, but they play so badly you need to cancel them after one night. Conversely, you could have a promotion for a video game contest at your sports bar that is bringing in lots of friends of the competitors that you might want to run an extra week. Even if you are more interested in owning than operating your bar, you need to make time to get to know your patrons. If you are too opposed to making contact with your customers, this may not be a good business for you.  At least go around and say "hello" to your customers if it's a busy night. Ask customers how they are doing personally, especially if it's a small gathering (such as in the specialty bar). You can take the time to get to know them a little. In neighborhood bar situations, you can expect regulars that you will get to know fairly well over time. Embrace this quality. In sports bars, get comfortable with the local teams and fans. Learn their tendencies, chants, and traditions. Incorporate them into your bar's atmosphere. During promotions, sporting events, dances, and the like... never completely "turn off" the music or atmosphere.  You can reduce the volume or tone things down to speak or during some special activity, but you want to keep you energy constantly going. Save big prizes or...

Now, please write a short abstract for it in Russian. Abstract:

Создавайте рекламные мероприятия. Приветствуйте ваших гостей лично. Не выключайте музыку. Получайте отзывы. Быстро решайте проблемы.


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These chemicals are sprayed on the surface of the yard, but when it rains they leach deep into the ground and get into the groundwater below. Contaminated groundwater can have a negative effect on the environment as well as the people who depend on it. Switch to natural methods for getting rid of pests and weeds.  Look into organic gardening practices to find creative ways to deal with garden pests. For example, many pests can be dealt with using a simple solution of dish soap and water. Planting native species can also help, since native species have developed a resistance to the pests and weeds in the area. Species native to other lands are more susceptible to disease as well. When a house is surrounded by concrete patios and other surfaces, chemicals pool and runoff leaches into the groundwater instead of getting evenly distributed staying closer to the surface. It might be tempting to pave over your yard so you don't have to deal with mowing the lawn, but keeping a yard is much better for the environment. . When soil gets eroded and ends up in streams, rivers and other waterways, chemicals that exist in soil mix with the water and create problems for plant and animal life. For example, when phosphorus levels get too high in a body of water, they lead to algae blooms that can kill fish populations. The best way to prevent erosion is to keep the soil in place by planting plenty of native trees, shrubs, grasses and groundcover. The plants' roots hold the soil in place and keep it from falling into the water. Yard waste that sits around can easily wash into storm drains when it rains. Even if the waste doesn't contain chemicals such as herbicides and pesticides, the introduction of large quantities of sticks, leaves, and grass clippings can overwhelm waterways with unhealthy quantities of nutrients.  Your compost should be contained in a bin or barrel to prevent the materials from being washed away. Some municipalities provide these for free or at low cost. Use a mulching mower instead of bagging grass...

Now, please write a short abstract for it in Russian. Abstract:

Не используйте пестициды и гербициды. Меняйте бетонные покрытия на газоны.  Предотвращайте эрозию почвы Собирайте и компостируйте садовые отходы. Следите за состоянием своего автомобиля.


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These chests can be found in villages or abandoned mine shafts. Although it's possible to find diamonds without mining them, it's generally less successful. It's recommended to mine for diamonds if you want to collect them efficiently. Your mission is to get diamonds, but in order to realize that mission, you first need some supplies. Be prepared with the following when you dig underground to mine:  Lots of torches (more than 100) Food An iron pickaxe, or a diamond pickaxe if you have one Weapons and armor, in case there are mobs in caves Diamond distribution is reputedly highest between levels 8 and 13, with level 12 having the highest likelihood for containing diamond ore. Diamond ore blocks come in small veins of 1 to 10 blocks. There's a chance you could find more than 10 blocks close to one another if the random generation is kind to you. To make this, make a 3 block high hole, make the same hole that starts at the middle of the hole to one block below the lowest block of the original hole, and repeat. Keep doing this with a pickaxe, and it is advised that you come back every 10 minutes or so to get more food, store goods in chests, and make more picks and swords, etc. That is layer 0. Make chests, a crafting table, and a furnace, so you do not have to go all the way above ground to craft more tools. There are several digging patterns that you can use to efficiently mine for diamonds. Here are just some of them that have worked well for other players:  Make one main shaft that is 2 blocks tall and 1 block wide going in a straight direction for some while. Create small arms that start at the main shaft and appear every 5 blocks. Dig the arms in 2-tall, 2-wide blocks. Go in a straight line in 3x3 chunks until you hit diamond ore. Enchanting your pickaxe with a Fortune enchantment will increase the diamond drops you get while mining. There are three Fortune levels you can enchant your items with. Level I gives you a 33% chance to multiply drops by 2 (a 33% increase on average), while level II gives you a...

Now, please write a short abstract for it in Russian. Abstract:

Алмазы часто можно найти в природных пещерах над землей. Запаситесь всеми необходимыми предметами перед тем, как спускаться под землю. Алмазы можно найти  на 1–16 уровнях. Сделайте лестницу вниз. Когда вы докопаете до коренной породы, раскопайте все вокруг, чтобы найти гнездо монстров. Поднимитесь на 12 уровень, 1 блок — это 1 уровень. Копайте по определенной схеме. Если можете, попробуйте воспользоваться заклинанием удачи для кирки. Перед тем, как собрать алмаз, выкопайте все блоки вокруг него.


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These compounds are built off of groups of atoms that are covalently bonded together, and the entire group has a positive or negative charge. You can do three basic things to polyatomic compounds, which will help you identify and understand these types of compounds:  Add a hydrogen to the beginning of the compound. The word “hydrogen” is added to the beginning of the compound name. This reduces the negative charge by one. For example, “carbonate” CO32- becomes “hydrogen carbonate” HCO3-.     Remove an oxygen from the compound. The charge stays the same and the ending of the compound changes from “-ate” to “–ite”. For example: NO3 to NO2 goes from “nitrate” to “nitrite.”     Replace the central atom with another from the same periodic group. For example, sulfate SO42- can become Selenate SeO42-.    Associate whatever element(s) is attached to the group ion and name accordingly. If the element comes in front of the ion group, the name of the element is simply added to the beginning of the compound name.  Example: KMnO4. You should recognize the MnO4- ion as permanganate. K is potassium, so the compound is named potassium permanganate.     Example: NaOH. You should recognize the OH- ion as hydroxide. Na is sodium, so the compound is named sodium hydroxide.

Now, please write a short abstract for it in Russian. Abstract:

Выясните, что такое многоатомное соединение. Составляйте названия соединений на основе данного списка.


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These contacts should be amongst art collectors, artists and art media in the town where your gallery will open, and beyond. This can take years (5 to 15) to cultivate through art school, art jobs and socializing in a gallery or museum setting. In the modern marketplace, many gallerists believe you must love what you do in order to be successful. Art sales are inconsistent, with some months providing almost no income and others providing a lot. For example, contemporary, abstract, western, sculptors, prints, furniture or a mixture of different types. The gallery's art should be varied but have a driving theme behind your artistic decisions that attracts people to be repeat customers. You can choose to be a non-profit gallery and gather donations to run a charity. You can choose to form an artists' collective gallery, if you are an artist yourself. You can also choose to run a commercial art gallery that caters to low, middle or high price points. This should be decided before you start to look for artists or look for funding. A business plan sets up the foundation of creating a successful, profitable business in 1 to 5 years, and it should include detailed steps on the artist plan, marketing plan and funding needed. Your business plan, financial statements and commitment from artists will serve as ways to convince banks or business partners that you have a profitable plan. If you take on business partners, try to choose ones that are likewise linked to the art world and can send collectors your way. Look for your artists by getting advice from other dealers or museum curators, or you can put out an open call for submissions. Negotiate your percentage in writing, understanding that generally the newer the artist is to the art world, the higher a percentage of the sale you will be able to receive. Often this means that gallery space is expensive, so be ready to pay a high rent to stay where out-of-town visitors and collectors can easily find you. A well-situated space will also prove beneficial for marketing...

Now, please write a short abstract for it in Russian. Abstract:

Завяжите контакты в мире искусства. Будьте полностью привержены искусству и желанию иметь художественную галерею. Решите, какой вид искусства вы хотите продавать, и кто ваши потенциальные клиенты. Составьте подробный бизнес-план. Ищите финансирование, если оно еще не представлено. Добейтесь поддержки художников. Выберите помещение для галереи в популярном, или легкодоступном месте. Наймите надежных сотрудников. Приобретите хорошую страховку и систему безопасности для вашей галереи.


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These controls limit the content you can access on the web, as well as the games you can play.  Go to the My Account page. In the upper right corner, click Sign In to sign into your Microsoft account. Tap or click Security, family & forums, and then Privacy settings. Tap or click one of the links under Access to content or Privacy & Online Safety, depending on which area you want to change. Tap or click on the gamertag of the child account you are updating, and then change the privacy and safety settings. WARNING: This will reset all system settings to the factory defaults, so be sure to backup apps, games, saves and other data first.  Start by turning off your unit and removing all memory devices. Restart you unit, and go to System Blade > Console Settings > System Info. Press: left trigger, right trigger, x, y, left bumper, right bumper, up, left bumper, left bumper, x. A menu should appear labeled Reset System Settings. Select Yes to reset settings. Your screen will go blank for about two seconds. Select your preferred language from the list. A blade saying “Xbox 360 Storage Device” will appear with two options: Done or Continue without one. Select Continue. An Initial Setup Complete screen will appear with three options: Family Settings, High Definition Settings, and Xbox Dashboard. Select Xbox Dashboard. Turn the system off and insert the Memory Unit or Hard Drive. Turn the system back on. Parental Control lock should be removed. Sign into your console. On your controller, press the Menu button and select Settings. Scroll right to Family, then select the child profile you want to modify. Click Adult Defaults to remove the parental controls on the account. WARNING: This will reset all system settings to the factory defaults, so be sure to backup apps, games, saves, and other data first.  Go to the Home screen and press the Menu button on your controller. Select Settings > System. Select Restore Factory Defaults. You will be warned that this will erase all accounts, apps, games, saved games, and settings....

Now, please write a short abstract for it in Russian. Abstract:

Вы можете отключить родительский контроль на Xbox 360 при наличии пароля. Вы можете отключить родительский контроль на Xbox 360 и без пароля. Отключите родительский контроль на Xbox One при помощи пароля. Вы можете отключить родительский контроль на Xbox One, восстановив заводские настройки.


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These could be from your other sewing projects, old dresses, or fabrics from family and friends. Save these for your patchwork quilt. Depending on your tastes, these could be all of one uniform size or of varying sizes and shapes. Think of how the pieces would form into a whole. Try to have at least 6 different patterns. Look through the Internet (Google Books is a good place to start) and craft books for a pattern that suits your interests or create your own by deciding what you want your quilt to look like. Quilt designs take small pieces of fabric and create a collage look of one part of the blueprint of one design. The pieces are generally no smaller than a 2-inch (5.08 cm) square and may be much larger, depending upon your chosen design. Then, cut out pieces of fabric that will provide the colors and patterns you need. A good pair of scissors will be of great use here.  Make sure to allot for a 1/4" (1.25 cm) seam allowance on all sides. If you want 2" squares, make your squares 2.5" on all sides. Of course, you don't have to use squares. Rectangles and triangles will work, too.  Form your pattern on the floor. It's a lot easier to arrange your quilt when it's not sewn together. Arrange the pieces in the exact order you want them. In addition to seeing how the colors fit together, you'll see how big your quilt is and if you're happy with the size.

Now, please write a short abstract for it in Russian. Abstract:

Соберите лоскуты. Найдите выкройку. Определитесь  с рисунком лоскутного одеяла, который вы хотите использовать.


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These could be people you know personally, people in your family history that you’ve heard a lot about, or famous personalities that you look up to. Examine what they believe about the world and about themselves, and consider trying to adopt similar beliefs.  If you know the person, have a conversation with them about their beliefs and attitudes. Ask them about how they came to believe what they did, and how they act on their beliefs. If you don’t know the person, read biographies, watch them in interviews, or talk to people who know (or knew) them personally to find out more about their beliefs and actions. Look deep inside yourself and think about who you are. It's one of the most difficult things to do, but it is also really important. Try to sort out the difference between the ways you act and your real personality. Start by examining your beliefs and values. It can be hard to change your beliefs and the behaviors that stem from them until you know what those beliefs are. Look at how you act, and think about how those actions relate to your personal values. Remember, it’s a lot harder to find out what matters to you if you aren’t even sure who you really are yet. Don’t choose the things that matter to you just because other people told you they were important. Find out where your true heart lies. Maybe you’ve always liked playing soccer because your dad really likes soccer. Or maybe you have always supported a certain political party because your friends support that party. Try to figure out the way you really feel. Having hobbies is a big part of having a good personality. You want to be a well-rounded person, not a cliché. Try to throw yourself into the things that you enjoy doing. You don’t even need to be good at them – just passionate. Having opinions is an important part of having a good personality. You don’t want to be just a nodding automaton. You naturally should have opinions anyways, but sometimes people suppress their opinions to avoid conflict. Don’t be obnoxious about your opinions; just be...

Now, please write a short abstract for it in Russian. Abstract:

Обращайте внимание на качества людей, которыми восхищаетесь. Постарайтесь понять, кто вы есть. Решите, что для вас важно. Развивайте свои увлечения. Имейте собственное мнение. Уделяйте время важным для вас вещам.


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These could be signs of the infection or other problems, but they are a potential warning.  Increased occurrences of nausea and/or diarrhea could be symptoms of dwarf tapeworm infection. You may also experience abdominal pain along with the upset stomach. The severity of your symptoms could vary greatly. Duration of these symptoms could be from a few days to intermittently over years. This too can be a sign of the tapeworm infection or other problems.  As this is not as an immediate symptom as nausea or diarrhea, you may want to take a few days to make sure this is occurring. Weight loss is rarely an occurrence with dwarf tapeworm infection.  See if you are turning away even your favorite foods. There is a risk of vitamin deficiency and body chemistry imbalance with this, so consult your doctor if it persists. While you cannot feel the worm inside you, the subsequent infection can induce pain..  If the pain is intense, see a doctor immediately in case it is a symptom of something else. This pain could vary in intensity from and duration from immediately of a few days to on and off for years depending on the persistence of infection. If you can identify the pain as acute (sharp and intense) and/or chronic (frequent occurrence)--this may help your doctor's diagnosis.  The pain's location may not situate itself in any one location in the abdominal area. Similar to the other conditions, it could be a symptom of the tapeworm infection, or other problems. This could be a sign of localized infection and irritation and it is most common in young children.  The irritation could also vary in intensity and duration depending on the timeline of the infection. A rash or physical blemish is not typically associated with this irritation, though you may risk inflicting such harm if you scratch too much. This could be a sign of a more severe infection and this symptom is also seen in young children more often.  If you feel the headache in conjunction with the other symptoms, this too could be signs of other illness--but the...

Now, please write a short abstract for it in Russian. Abstract:

Участившиеся случаи расстройства желудка. Снижение аппетита. Боль в области живота. Зуд в области анального отверстия. Сильные головные боли. Нарушения сна.


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These could include bolts of fabric, an ironing board, or a full length mirror. Make sure things that you frequently use are easy to access, while tools you only occasionally use are well stored and labeled so that you can find them.  Ironing board caddies that hang on the door are a great way to save space in a smaller sewing room. A large mirror can be placed on the back of a door, if you can't fit a full length mirror in the room. Care should be taken when storing fabric. Make sure it's out of direct sunlight, as prolonged exposure could cause it to fade. Fabric can be hung, stored folded on shelves, rolled and stored in boxes, or filed in a cabinet. These could be tools you don't use frequently or you'd simply like to store out of sight. For example, you might have a bunch of small notions that you occasionally use, but want to store. You might consider placing them all in the compartments of a toolbox, then keep the toolbox in a closet.  Closets are one of the best ways to store materials. The shelves are good for storing bolts of fabric, or boxes of equipment and scraps. You can also hang fabric from the clothing rod in the closet.  Pull-out storage keeps items hidden, but easy to access. Consider using a pull-out shelf in a cabinet or desk.  A file cabinet is useful for keeping patterns organized. If you don't want to see a file cabinet in your room, you can always place it in the closet and store items on top of it, for added storage. A benefit of this is that you'll quickly be able to find these items. Clear storage is a good way to store bobbins, needles, measuring tape, and pins.   If you're worried about your space looking cluttered, make sure the items are organized by type, but displayed in a similar manner. For instance, arranging all your buttons, regardless of color, in several similar clear jars quickly shows you what colors you have while keeping them uniform. Pegboard is also a good option for visibly displaying and storing frequently used materials. Rods can be attached in order to...

Now, please write a short abstract for it in Russian. Abstract:

Начните с сортировки и упорядочивания больших предметов, будь то рулон ткани, гладильная доска или зеркало во весь рост. Определите, какие из ваших принадлежностей вы хотели бы упрятать. Определите, какие вещи вы хотите оставить на виду.


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These days it may seem as if your daughter is constantly challenging your authority. This struggle for control is perfectly normal, though and is a sign that your teen is seeking greater independence.  Your daughter is not only growing physically, but mentally as well. She is forming opinions about how the world works and oftentimes, her opinions do not align with yours. Think of some areas where you can be more flexible and are willing to give up some  control, to allow her to be more independent. For example, if you typically shop for and choose her outfits, give your daughter the responsibility of choosing her attire. Set some ground rules for appropriate attire, but ultimately leave the decision up to her. For a teenage girl privacy is very important. Respect her wishes that she might want some uninterrupted time alone once in awhile.  Knock on the door before entering and ask her if you can come in. Let her demonstrate responsibility during this alone time. Don't assume she's doing something she shouldn't be.  If you notice your daughter is spending too much time in her room and seems withdrawn, you should talk with her about what's going on. There may be a larger issue at hand, such as depression. If you still have concerns about her spending time alone, talk about expectations and boundaries ahead of time. For example, she shouldn't expect to have alone time when there's a boy in the room. Let her go out with friends or attend a concert on a school night. Try to find the right balance between being overly protective and completely loose when it comes to rules.   Even though she's getting older, your daughter should still have boundaries. For example, letting her go on a date is fine, but be sure to establish a curfew and discuss appropriate venues for the date. Trust her to spend the night at a friends house without constantly checking in on her. As a parent you tend to make a lot of decisions. However, it's important to let your daughter in on the process as well, whether it's establishing a bedtime...

Now, please write a short abstract for it in Russian. Abstract:

Будьте готовы к тому, что дочь может оспаривать ваш авторитет, чтобы продемонстрировать вам свою независимость. Позволяйте ей побыть одной. Давайте ей больше свободы в соответствии с ее возрастом. Позвольте ей принимать решения.


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These dessert nachos are a delicious way to end a Mexican-themed meal. The flavors of cinnamon and sugar bring out the best in flour tortilla chips. Pick up these ingredients in preparation:  Flour tortilla chips. The fresher the better, light and crispy. Try to find unsalted chips, though the contrast of sweet and salty can be nice.  2 tablespoons white sugar ¼ teaspoon ground cinnamon 1/2 cup butter, melted Chocolate syrup Caramel syrup Whipped cream Place a small saucepan on the stove and put the butter in the pan. Turn the burner to medium high and let the butter melt completely. You can also opt to just place the butter in the microwave. Place the chips on a baking sheet. Drizzle the butter over the chips, doing your best to distribute it evenly. Use tongs to gently toss the chips so they get evenly coated in butter. Mix the cinnamon and sugar together in a small bowl, then sprinkle the mixture over the chips. Use the tongs to toss the chips to ensure they all get a coating of sugar and spice. Place the baking sheet in the oven and bake the chips for about 15 minutes, or until they turn golden brown and crispy. Drizzle chocolate syrup and caramel sauce over the chips.  Place a dollop of whipped cream in the center of the platter. Put the baked chips on a large platter. Invite your guests to dig in.  You can also dish out the nachos onto individual serving plates. This dish is delicious with ice cream, especially chocolate or vanilla flavors.

Now, please write a short abstract for it in Russian. Abstract:

Соберите ингредиенты. Растопите сливочное масло. Покройте чипсы сливочным маслом. Добавьте корицу и сахар. Положите чипсы на противень. Запеките чипсы. Подавайте десертные начос.


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These diets work by stimulating your cat’s metabolism to work harder and burn fat, while protecting your cat’s lean muscle. Researchers found that lean cats have genes coding for a higher metabolic rate, and in turn discovered certain foods’ molecules are more likely to switch these genes on more than others. In contrast, research showed that calorie-restricting diets turned these genes off, making it more difficult for some cats to lose weight. If your cat cannot seem to lose weight on a reduced-calorie diet—or has hit a plateau in her weight loss prior to her target weight—then ask your vet about a metabolic diet for your cat. Hills is the main producer of metabolic formula diets. Follow the manufacturer’s instructions based on your cat’s target weight. Another metabolic diet option for your cat is the “catkins” diet, which is a low-carb, high-protein diet that works especially well for overweight cats that have developed feline diabetes. One study showed that 68 percent of diabetic cats on the “catkins” diet were able to come off insulin as compared to 40 percent of those on a standard, high-fiber weight loss diet.  Your veterinarian will test for feline diabetes in your overweight cat and discuss this option with you. Always follow the manufacturer’s instructions for your cat’s target weight for a high-protein, low-carb weight loss formula food.

Now, please write a short abstract for it in Russian. Abstract:

Ознакомьтесь с понятием метаболической диеты. Проконсультируйтесь с ветеринаром. Если у вашей кошки сахарный диабет, подумайте над тем, не использовать ли вам диету “catkins”.


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These dogs do not display any noticeable signs of being in heat. They produce reproductive hormones but don't develop the more usual external signs such as a swollen vulva.  The only way you can really confirm if a silent heater is in heat is by observing the interactions between male dogs and the female dog in question. Male dogs will detect even low levels of female reproductive hormones, which will arouse their intense interest and attention. Be aware that some dogs do "skip" a heat. If they are unwell or their health is below par, or if they have lost weight recently, their body may save its energy and she won't come into heat when expected. This is nature's way of saying her body needs all its reserves to look after number one, rather than being in a state of flourishing good health where she could care for puppies. If you have a couple of male dogs, as well as your female dog who you think may be in heat, pay attention to how aggressive your male dogs are to one another. When more than one male dog is around a female in heat, they will begin to act very aggressively towards one another to prove who is dominant and should mate with the female dog. If you own one male dog and a female dog that you think may be in heat, pay attention to how the male dog reacts to being kept apart from the female dog. If he seems more agitated than normal and whines frequently, he is most likely verbalizing his irritation and not being allowed near the female dog. This is a good indicator that your dog is in heat. Although this is not foolproof and you need to interpret this in the context of the dog's physical changes and the male dog's usual behavior when kept apart from his female pal. Some dogs experience anxiety when separated from a close playmate and this is difficult to differentiate from sexual frustration. If you let your dogs run around together all the time, then observe what happens when your male dog gets near your female dog. If your dog allows her vagina to be licked and sniffed for an extended period of...

Now, please write a short abstract for it in Russian. Abstract:

Знайте, что некоторые сучки являются «тихими охотницами», то есть не проявляют никаких видимых признаков течки. Обратите внимание на уровень агрессивности у кобелей. Обратите внимание на усиление голосового общения и беспокойства. Наблюдайте за взаимодействием между кобелем и сукой.


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These dragons can only be bred during specific times, and some may no longer be available. If the dragon is available to purchase, it is available to be bred. Sometimes dragons from past events are available during special events.     Limited Dragons     Desired Dragon  Parent #1 Parent #2 Time Availability    Apocalypse     Plant/Lightning        Metal/Cold       20 hr       Dec. 2012     Bearded    Mountain       Metal Hybrid       15 hr       Father's Day     Blue Moon    Lightning       Cold       30 hr       Varies*     Bone    Earth       Fire       10 hr       Halloween     Bouquet    Flower       Water       9 hr       Mother's Day     Butterfly    Air       Firefly       12 hr       Late Spring     Century    Cold/Earth       Water       10 hr       Feb 2013     Clover    Plant       Moss       7 hr       St. Paddy's Day     Cotton    Eart/Fire        Lightning/Plant        24 hr       Sep. 2013     Equinox    Water       Blazing       24 hr        Spring/Fall Equinox      Firework    Fire       Air       6 hr       July 4th     Ghost    Cold       Earth        15.5 hr        Halloween     Gift    Cold/Fire       Plant       12 hr       Christmas     Leap Year    Hybrid       Hybrid       14.5 hr       Leap Years     Liberty    Copper       Air Hybrid       30 hr       July 4th     Love    Fire/Plant       Lightning       5 hr       Valentine's Day     Lunar Eclipse    Air/Cold       Earth       48 hr       Varies**     Mistletoe    Tree       Lichen       8 hr       December     Motley    Fire       Plant       12 hr       Mar. 2013     Panlong    Fire/Water       Air/Earth       36 hr       Chinese New Year     Paper    Cold/Plant       Fire/Earth       12 hr       Sep. 2012     Reindeer    Cold       Plant       5 hr       Christmas     Sakura    Tree       Flower       10 hr       Spring     Terradiem    Air/Earth       Water       24 hr       Varies     Zombie    Meteor       Pollen       20 hr       October      * Usually available during blue moons in your area. Keep an eye on the market. **...

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Попробуйте вывести особенного дракона.


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These drugs are the most commonly prescribed treatment when it comes to atrial fibrillation because the control your heartbeat and get rid of your irregular pulses. This medication changes the amount of electrolytes that are found in your heart in order to control your heart’s beat. There are tons of different kinds of antiarrhythmic medications out there but the two most commonly prescribed kinds include:  Beta-blockers: As the name suggests, this medication blocks the beta receptors (things that control your heart’s activity) in your heart so that your heart rate decreases. Common beta-blockers include metoprolol, atenolol, carvedilol, and propranolol. Calcium channel blockers: These drugs act by blocking the calcium channels in the heart muscles. By doing so, these drugs also decrease the heart rate. Diltiazem and verapamil are examples of this group of antiarrhythmic drugs. Anticoagulants are also referred to as “blood thinners” and they do just that--thin your blood. When your blood becomes less thick, there is a lot less chance that a blood clot will develop. When you develop atrial fibrillation, your blood isn’t properly pumped out of your heart, meaning that some of the blood gets left behind. The blood that remains in your heart increases your chances of developing a blood clot.  Aspirin is the most common form anticoagulant. While you can get it over-the-counter, you should still talk to your doctor before starting to take aspirin when you have atrial fibrillation. Warfarin is another blood thinner, but this one is prescribed rather than over-the-counter. Talk to your doctor about the pros and cons of choosing between warfarin and aspirin. While this may sound scary, this is actually a very standard way to bring the heart back to a normal, rhythmic beat. During this treatment, pads that conduct electricity would be put on your chest. The doctor would then turn the electricity current up to a low level, essentially shocking your heart into its regular beat. Surgery is the very last treatment option...

Now, please write a short abstract for it in Russian. Abstract:

Принимайте антиаритмические препараты. Попробуйте антикоагулянты. Подумайте об электрокардиографии. Обсудите с врачом целесообразность проведения операции.


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These elastic stockings put therapeutic pressure on the veins of your legs, easing any leg pain and temporarily keeping your varicose veins in check. They are often tightest at the ankle and get gradually looser as they go further up your leg. This encourages blood to flow upwards towards your heart. However, compression socks are not guaranteed to prevent varicose veins from getting worse or prevent new varicose veins from appearing.  Compression stockings come in a variety of different sizes and pressures. Most people with varicose veins will be prescribed a class one (light compression) or class two (medium compression) stocking. They’re also available in different colors, lengths (to the knee or to the thigh), and different foot styles (covering your whole foot or stopping just before your toes). You can purchase compression tights from your local pharmacy or directly from a manufacturer online. Your doctor can also prescribe compression socks for you, based on the severity of your varicose veins. While compression socks can improve circulation in your legs, you will likely need to wear them all day to see any noticeable results, they can make your legs hot and sweaty, and you will need to replace the socks every three to six months. This is a type of injection that causes the varicose vein to close and fade from sight.  During the procedure, your doctor will use a needle to inject a special chemical into the vein which will cause the vein walls to swell, stick, and ultimately shut. Blood flow stops completely and the vein eventually turns into a scar and fades from sight. No anesthesia is needed, but you may need multiple treatments for the same vein. Treatments are performed every four to six weeks. Another form of this therapy called microsclerotherapy may be used for spider veins or other small varicose veins. Laser therapy is usually used on smaller veins. Strong laser light is directed at the varicose vein in short bursts, eventually causing it to disappear. The treatment is not generally effective...

Now, please write a short abstract for it in Russian. Abstract:

Компрессионное белье. Обсудите с врачом возможности склеротерапии. Обсудите с врачом возможность прохождения поверхностных лазерных процедур. Обсудите с врачом возможности эндоваскулярной термической абляции. Обсудите с врачом возможности лигирования вен. Рассмотрите PIN-стриппинг. Амбулаторная флебэктомия. Рассмотрите возможности эндоскопической хирургии.


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These essential oils tend to naturally repel roaches. Mix 8 drops of cypress oil, 10 drops of peppermint oil, and 1 cup (240 ml) of water in a spray bottle and then spray this mixture wherever you’ve seen roaches. When in doubt, spray underneath and around your bed. Because coffee can be harmful to roaches, they tend to stay away from it. Sprinkle some coffee grounds into a few different open containers and set them under or near your bed to deter roaches. Coffee grounds can effectively repel other insects as well, such as ants, due to the caffeine they contain. The nicotine in cigars acts as a repellent for roaches. If you or someone you know smokes cigars, collect the clippings, sprinkle them in a few  containers without putting the lids on, and set them on the floor near your bed to help keep roaches away. Bay leaves also act a natural roach repellent, as roaches hate the smell of them. Use a mortar and pestle or any other crushing tools to turn some bay leaves into a powder. Sprinkle the powder in a few lidless containers and place them around your bedroom and bed. While killing roaches won’t solve the problem entirely, it will diminish the roach population in and around your home. If you’d like to kill them, mix together equal parts baking soda and sugar in a bowl. Then, simply sprinkle the mixture around your room. The sugar in the mixture will attract the roaches, while the baking soda, when consumed, will kill them.  Sweep or vacuum up the mixture after a few days and dispose of any dead roaches that you find. This mixture is safe to use with pets and children in the home. Boric acid is one of the most effective products for killing roaches, ants, and other pests. Purchase some at your local supermarket or online if you have a severe roach issue in your home. Provide a light dusting of the boric acid on the floor of your bedroom. This way, when roaches walk through it, they’ll get it on their bodies and later die when they groom themselves and ingest it.  Keep boric acid away from children and pets,...

Now, please write a short abstract for it in Russian. Abstract:

Распылите масло кипариса и мятное масло под кроватью и вокруг нее. Отпугните тараканов кофейной гущей. Отпугните тараканов с помощью обрезков сигары. В качестве альтернативы можете раздавить и рассыпать лавровые листья. Приготовьте домашнее средство от насекомых из соды и сахара. В крайнем случае используйте борную кислоту.


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These exams are definitely not a walk in the park. The IB is hard for most people (even geniuses like us) so prepare for it! And when — not if, when — you pass your exams, smile and be thankful that it's over. Help the first year students. Work through as many past I.B exams as you can possibly handle!  The questions in your textbook or those which you are completing in class may be drastically easier than the actual exam.

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Готовьтесь к экзаменам. Сделайте шпаргалку по вопросам предыдущего и нынешнего экзаменов.


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These exercise programs strengthen your core and in turn require significant strength in your chest. Often you are working with your pectoral muscles, the chest muscles under the breast. As those muscles are strengthened, through poses like chaturanga in classical yoga, the breasts will have enhanced size and shape. Grab 5 lb (2.2kg) weights in each hand. Set them aside on your exercise mat as you lower yourself onto your back. You can also use a weight bench for this exercise.  Bend your knees and contract your abdominal muscle deeply. Grab a weight in each hand. Raise your hands directly over your shoulders. Your palms should face each other when they are in the air. Lower your arms down slowly until your elbows touch the floor beside your waist. Pause and lift them slowly. Repeat 12 times. Do 3 sets of 12 with 30 second resting periods in between. Switch the position of your hands so that the palms face your feet and repeat the exercise. You can also use a 10 lb. (4.5) weight bar for this version. Stand with your feet hip width apart. Grasp the ends of a hand towel with a hand on each end. Hold your arms out straight in front of you. Contract your abdominal muscles and try to pull the towel in opposite directions with each hand. Pretend you are playing tug of war. Hold the contraction for 30 seconds to 1 minute. Repeat 3 times. Increase the amount of time you contract your muscles every other day. Find a weight bench that you can set at an incline. You can also use a chair that inclines, as long as it gives firm support. Grab 2 5 lb. (2.2kg) weights. Lay back on the incline.  With a weight in each hand, extend your upper arms parallel from your shoulders. Your palms should face toward your lower body, rather than toward each other. Lift the weights until they almost touch in front of your chest. Pause and slowly lower them to the original position. Do 3 sets of 12 repetitions. This will tone and strengthen the arms, chest and shoulders while also enhancing the size and appearance of the breasts.  Back up...

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Занимайтесь йогой или пилатесом. В каждую руку возьмите гантели по 2 кг. Выполняйте упражнения для упругости груди. Выполняйте упражнения для развития грудной клетки. Делайте подъем со стула. Делайте отжимания. Сделайте следующее упражнение на укрепление мышц груди.


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These files will differ depending on the version of Microsoft Word you have:  For Word 2008, select:~/Library/Preferences/com.microsoft.Word.plist
~/Library/Preferences/com.microsoft.office.plist~/Library/Preferences/Microsoft/Office 2008/Office Font Cache For Word 2004, select:~/Library/Preferences/Microsoft/com.microsoft.Word.prefs.plist ~/Library/Preferences/Microsoft/com.microsoft.Office.prefs.plist~/Library/Preferences/Microsoft/Office Font Cache For Word X, select:
~/Library/Preferences /Microsoft/Word Settings ~/Library/Preferences /Microsoft/Microsoft Component Preferences~/Library/Preferences /Microsoft/Microsoft Office Settings ~/Library/Preferences/Microsoft/Carbon Registration Database~/Library/Preferences/Microsoft/Office Font Cache If everything works as expected, you can delete the files you dragged to your desktop.

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Закройте все приложения Microsoft Office. В Finder перейдите в папку «~/Library/ Preferences» (вместо «~» подставьте имя вашей учетной записи пользователя). Перетащите файлы Microsoft Word на рабочий стол. Настройки Microsoft Word должны быть успешно сброшены.


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These flowers can make eyebrows grow darker and fuller. You can grind a hibiscus flower with a pestle and mortar until it is a fine paste. Apply the hibiscus flower paste to your eyebrows. Leave it on for 25-30 minutes then wash it off with warm water. Repeat this daily until your eyebrows are dark enough. These flowers are likely safe but check with your doctor if you are pregnant, breast feeding, have diabetes, low blood pressure, or are planning on having surgery. There is Vitamin A in olive oil that helps hair grow and Vitamin E that nourishes hair strands. Rub olive oil onto your eyebrows before you go to bed then rinse it off in the morning. Use the oil every night.  You can also add rosemary or lavender essential oils to olive oil to increase hair growth.  Be careful if you have sensitive skin because oil can cause breakouts. If you start breaking out, stop using the olive oil. There are enzymes in aloe vera that can moisturize your eyebrows and make them thicker and darker. Put aloe vera juices or extracts onto eyebrows for 30 minutes then wash it off. Do this daily. Iron and Vitamin E in coconut oil help your eyebrows grow. Coconut oil also helps reduce protein loss which makes your eyebrows stronger. Massage coconut oil into your brows and leave it in overnight. Wash it off in the morning with warm water. Try to do this every night. This will not darken the actual color of your brows, but it can help them appear thicker, which may make them look fuller and slightly darker.

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Измельчите цветки гибискуса. На ночь наносите оливковое масло. Увлажняйте брови алоэ вера. Используйте кокосовое масло.


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These flowers look more like a cast iron sculpture than the fluffy flowers made with toilet paper. You’ll need empty toilet paper rolls—you can use any amount you want—glue, a pen, and scissors. A hot glue gun works best. Take the rolls and squish them so that they are flat. They’ll bounce back once you start using them, but you want the two creases you’ve created to be noticeable. Once you’ve flattened your rolls, use a pen to mark your toilet paper roll in fourths. Cut along the lines that you’ve marked to make petals of even width. Once you have all the petals you need, start to give them their shape. Help them bounce back toward their original shape. Press the creased parts into each other. You should end up with your cardboard holding an oval shape. Place glue along the bottom crease of one of your petals. Glue it to the bottom crease of another petal. Continue attaching petals, one at a time. Making a traditional flower will only take 4-8 petals.  Attach multiple flowers together to make an interest piece. Spray paint it black, and hang it as if it is metal. Try attaching a jewel with glue as the center of your flower.

Now, please write a short abstract for it in Russian. Abstract:

Приготовьте необходимые материалы. Расплющьте и разметьте картонные трубочки. Нарежьте цветочные лепестки. Склейте лепестки друг с другом. Поздравляем — цветы готовы!


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These foods apparently exacerbate the symptoms of PMS and cause difficult periods. While it's not proven that avoiding sugar and carbs actually shortens your periods, it can help reduce bloating and cramps, and many people report having lighter periods when they pay more attention to their diet. Ice cream and potato chips might be exactly what you're craving when your period comes, but you'll really feel a difference if you can avoid them!  White bread, pasta, crackers, pretzels, chips, cookies, cake, and other pastries and sugary confections are on the list of foods to avoid. Swap them out for fruit and natural sweeteners like agave or honey. Avoiding these foods all month long is your best bet for managing your period. If you feel like you can't live without a few scoops of chocolate ice cream to conquer your PMS, you'll still get the benefits of eating healthy in the weeks before your period. Some people have found that basing their diet on fruits and vegetables, whole grains, fish and lean meat has a big effect on their monthly flow. The Mediterranean diet is low in sodium, saturated fat, and processed carbs, all of which cause the body to retain water and bloat up, so eating this way should help with other PMS issues as well. Eat mostly fruits and vegetables, beans and other legumes, olive oil, and whole grains like quinoa and farro. Eat dairy products, eggs and meat in moderation. Having low levels of potassium in your body can lead to irregular, heavy periods, in addition to more painful cramping and other symptoms. During your entire cycle, and especially in the weeks (all three of them if you wish) leading up to your period, choose foods packed with potassium to help regulate your flow.  Bananas, sweet potatoes, lentils, yogurt, salmon, and raisins are all high in potassium.  Boiling foods may deplete the potassium in some foods. Steam or bake potassium-rich foods to get the full benefits, or, if possible, eat them raw. You could, if you really feel that potassium is helpful, try a dietary...

Now, please write a short abstract for it in Russian. Abstract:

Избегайте белой муки, сахара и полуфабрикатов. Попробуйте средиземноморскую диету. Вы можете также поместить пузырь со льдом на нижнюю часть живота, чтобы облегчить ваше состояние. Потребляйте продукты с высоким содержанием калия. Увеличьте и поддерживайте потребление других необходимых питательных веществ. Регулярно делайте упражнения.


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These foods will improve the appearance and texture of your skin. Avoid foods high in fat and sugar which cause oily skin.  For antioxidants, eat foods like blueberries, beans, cranberries, apples, whole grains, spinach, and peppers. In general, bright colored fruits and vegetables are high in antioxidants. For omega-3 fatty acids, eat foods like salmon, tuna, walnuts, and flaxseed. Especially if you don't eat fish, consider taking fish oil as a supplement. Avoid oily, greasy foods which aggravate oily skin conditions. Cut out unhealthy fats like in butter, beef, and fried food. Replace them with healthy fats found in foods like nuts, seeds, avocados, and fish. Eat natural foods and fresh fruits and vegetables as much as possible. Some vegetables known to be especially good for the skin include spinach, tomatoes, and carrots. In small amounts, chocolate is also proven to be good for your skin! Physical activity has been shown to provide a range of benefits to your skin, including preventing oil. Regular exercise will help keep your skin healthy and smooth.  Ease the stress in your life by exercising regularly. Aim to get physical activity four times a week. Go to the gym, go for a bike ride, or play a game of basketball with friends. Whatever you choose, make sure you're getting regular exercise. Make sure to always shower after exercise to wash away the sweat and bacteria. If you let it build up, it can lead to more skin problems. Physical stress on the body may also trigger higher levels of androgens causing the same chain reaction on oil production. People with a genetic predisposition to oily skin may have increased symptoms during menstruation or when suffering from allergies, colds and other conditions. Be prepared for this and counteract it with stress-reducing activities. There is a strong link between mental health and skin health. Stress is a frequent cause of acne and oily skin.  Work on keeping a positive mindset by cutting out stress in you life, and your skin will thank you!  The connection...

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Употребляйте здоровую пищу, богатую антиоксидантами и жирными кислотами омега-3. Занимайтесь физическими упражнениями. Практикуйте технику релаксации или медитации, чтобы справиться со стрессом. Получайте полноценный ночной сон. Пейте много воды для увлажнения кожи.


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These give you the ability to choose from a wide variety of oils to find the one you like the best. Make sure to never apply essential oils directly to the skin as they are, in general, too strong for direct contact. Dilute the essential oil in what is known as a carrier oil and apply as needed. Essential oil examples are:  Lemon Eucalyptus Lavendar Peppermint Chamomile Marjoram Some examples are:  Sweet almond oil Hempseed oil Fractionated coconut oil Olive oil Sunflower oil A good rule of them is a 2-percent solution. This means approximately one drop of essential oil per ounce of carrier oil. Find the most fragrant flowers or herbs in your yard or purchase them at the store. Then rub the petals or leaves in your fingers and hands to release the fragrant oils within them. Choose such fragrances as:  Roses Geraniums Lavendar Rosemary Peppermint Spearmint

Now, please write a short abstract for it in Russian. Abstract:

Выберите эфирные масла. Выберите базовое масло. Следуйте инструкции на упаковке эфирного масла, чтобы разбавить его базовым маслом. Соберите лепестки из сада.


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These grinders use small, spinning discs to shave apart each bean precisely, which produces a more consistent grind. Any grinder that comes with an espresso machine, or is attached to one, should be a burr grinder. You can also purchase a burr grinder separately, although it may cost several hundred dollars.  Low-speed burr grinders are less likely to burn the beans when grinding it fine for espresso, but may be more expensive than high-speed grinders.  Conical burr grinders and flat grinders both have their fans; one type is not definitively better than the other.

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Определите тип своей кофемолки.


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These groups or unions will give you more support, knowledge, and credibility and they are a great thing to add to your CV. If you know local clowns, ask them about alleys in your area, which can help you gain skills and network. On the national and international level, check out some of these prestigious organizations:  Clowns of America International World Clown Association Clowns Canada Clowns International Hopefully by now you have put together an act, started on the ladder to stardom, and (if you're really committed) have made some cash as well. With show business, the sky really is the limit! Keep working on juggling, acting, telling stories, doing magic tricks, or whatever it is that makes your show special. Don't get complacent. There is always room for improvement. If you want to be the best clown ever, then you have to be able to know what your audience wants and how to give it to them. Here are some things you will have to work on to succeed in your career:  Understanding of audience expectation of your performance's quality and authenticity Ability to speak in public without fear Ability to make children feel comfortable Performing in a way that ensures the safety of your audience If you want to be a circus clown, then you have to build up years of experience first. But if this is the route you want to take, then you have to apply to be a clown in the circus just as you would in any other job application; you'll need to include your résumé, videos of your tricks, and to audition for the role if you are asked to do so.  Auditioning for a circus, such as Cirque du Soleil or Barnum and Bailey's, is considered the big leagues of clowndom. Don't get discouraged if it doesn't work out right away. If you're curious about what you need to apply to be a circus clown, check out some applications online.  If you're in the UK, then Chipperfields Circus will be the most elite place to try; in Germany, you can try Continental Circus Berlin.

Now, please write a short abstract for it in Russian. Abstract:

Подумайте о том, чтобы вступить в сообщество клоунов. Продолжайте улучшать свои навыки. Продолжайте улучшать вашу связь со зрителем. Рассмотрите возможность проб в цирк.


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These haters may be incredibly annoying right now, and they may even be making your life miserable, but think about how much that really matters. Odds are that before you know it, you'll be in a completely different headspace. Life is change, by its very nature. Do not let these haters dominate your life when they can be a minor unpleasant aspect of it. Think about how long you'll have to deal with these haters. Imagine yourself in five years. Consider where you want to go and what you want to do. Ask yourself whether these haters will still be a part of your life then. Odds are, you know your haters through school. There's a good chance that, after a few years, you'll never have to see these haters again. Persevere until then.  If these haters will still be a part of your life in five years, ask yourself what you can do to change that. Can you change schools? Can you change yourself? Can you confront them now and take care of the problem? If the haters will not be a part of your life in five years, think about why. Perhaps you're going away to college, or you're switching to a different job, or you're shifting your social circle. Is there any way you can make this transition happen sooner? Understand that hatred reflects back upon the one who spreads it. These people are likely not hating on you because of any wrongness or deficiency on your part. Odds are that on some level, they are uncomfortable with their own identities. Some people even act hatefully because they are jealous, or because they don't stop to think about how their words impact others. Find the empathy to open your heart.  If you forgive your haters, you may find that their words no longer bother you. Try to understand where they're coming from. Expand your awareness beyond your own experience and your own insecurities.  Do not mistake belittlement for forgiveness. Avoid telling yourself that these haters are just stupid, or petty, or small-minded even if these things are true. Remind yourself that even haters are human beings with their own...

Now, please write a short abstract for it in Russian. Abstract:

Сохраняйте объективное восприятие. Помните, что этот опыт носит временный характер. Простите ненавистников.


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These hats look great with a suit or when you're wearing a large overcoat or trench coat. Humphrey Bogart and Frank Sinatra will have nothing on you when you put on your own fedora with either formal wear or business suits. However, fedoras are so versatile that you can also wear them with a polo shirt or T-shirt. You've seen this hat in the Godfather movies, and lately you've seen it resurrected by Tupac and Snoop Dogg. Whether you're going for gangster or don, you'll look great in your homburg hat. These hats were invented in the Victorian era for men and were named for their resemblance to a pork pie dish. Think Gene Hackman in The French Connection. Think of Charlie Chaplin or an old 19th century New York City gangster. This hat looks great with a suit or with a nice shirt and a vest.

Now, please write a short abstract for it in Russian. Abstract:

Носите плоскую кепку. Наденьте федору. Попробуйте хомбург. Наденьте «поркпай» шляпу. Возьмите котелок.


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These high energy dogs need a lot of exercise; it’s what keeps a husky happy. Healthy huskies need the equivalent of three to five miles of exercise four days a week. This exercise can be in the form of running, playing with other dogs, swimming, or one-dog sledding type sports, such as bikejoring, skijoring, or swimjoring. Your husky may have the energy to run all out the first day, but it doesn't have the conditioning. When biking, go slow enough that your husky can run at an easy pace. Most dogs start out much too fast and need to be managed until they settle into a comfortable pace.  It's easy to out run a husky on a bike, which puts your husky at risk for overheating, becoming overwhelmed because the pace is too fast, and fearing the exercise. Temperatures above 65ºF (18ºC) are bordering on too hot to exercise. If there is a breeze, low humidity, or your dog can easily cool off in water, you may be able to exercise at these temperatures.  On hot summer days keep exercise to a minimum or only exercise before the sun comes up and heats up the day. Consider altering outdoor exercise with indoor exercise in an air-conditioned building. Keep in mind that racing sled dogs do not work very hard unless the temperature is below 20ºF (-6ºC). Keep warm weather exercise sessions less than 3 miles (4.8 km) long (less than 5K). Siberian huskies have multiple coats of fur, and were bred for working in the snow. Keep this in mind when you take them out on a warm day.  These include: excessive panting, excessive salivation, bright red tongue and gums (or pale gums), thick saliva, weakness, collapse, and vomiting, which is sometimes bloody. You never want to get your dog to this point, as heat illness (stroke, overheating) can cause serious consequences to your husky.  Give your husky plenty of cool water to drink. Some dogs enjoy ice as well. There are ways to prevent heatstroke starting with using common sense. If you are uncomfortable in hot weather your husky, with its thick fur coat, is probably much more...

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Приготовьтесь обеспечить собаку адекватными физическими нагрузками. Постепенно наращивайте физические нагрузки собаки. Обеспечивайте хаски (маламута) физическими нагрузками только в прохладную погоду. Внимательно следите за признаками перегрева.


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These hooks have adhesive backings that stick to walls, so you don’t have to put a hole in the wall. Weigh the object first so you can pick a hook that will properly support it.  Adhesive hooks come in various sizes and should say how many pounds they will hold. The largest of these hooks hold 8 pounds (3.6 kg) and the smallest are rated for only 1 pound (0.45 kg) of weight. Use 2 hooks for extra support if your item has a wire or two hooks on the back. Use a clean rag or paper towel and some rubbing alcohol to scrub the area of any debris. This will ensure that the adhesive will stick firmly to the wall. If you don’t have rubbing alcohol, you can use some warm soapy water to clean the wall. Rub the spot dry after cleaning. If the item you’ll be hanging has a wire hanger on the back, be sure to consider the length of the slack. Test this by pulling the center of the wire tight toward the top of your object. Measure from the bottom of the object to where the wire catches.  If you are using 2 hooks for an object with two hangers on the back, make sure to measure the distance between the two hangers to make your marks on the wall. If you are using 2 hooks for a wire hanger, measure the width of the object you are hanging and divide that number by 3. Your marks on the wall should be that distance apart. If your hook’s adhesive strip is not already on the back of the hook, peel the liner off one side of the strip. Line it up to the back of the hook and press down. Some adhesive hooks come with the adhesive already affixed to the back. Skip this step and move on to the next if that’s the case with the adhesive hook you have. Remove the paper lining on the back of the hook, line it up straight, and press the hook firmly onto the wall. Hold for 30 seconds and release. Once the adhesive has dried, hang your items from the hook(s). If your item pulls the adhesive hook off the wall even after you’ve waited, check to make sure you’ve used a hook that is appropriate for the weight of your item.

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Выберите крючок на клеевой основе для предметов весом до 3,6 кг. Для лучшей фиксации очистите стену медицинским спиртом. Сделайте небольшую отметку карандашом в месте, где должен быть центр крючка. Снимите защитную пленку с клеевой основы и закрепите ее на задней стороне крючка. Прижмите на 30 секунд клеевую сторону крючка к стене. Дайте клею высохнуть в течение 30–60 минут.


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These hug the thighs but flare out at the knee, making the lower leg look larger and adding flattering shape to the leg line. You don’t have to go for bell bottoms, unless you like that look. Even a slight flair will change your silhouette and make your legs look a little bigger. These are designed to make your legs look like matchsticks, so you’ll want to stay away from them if your goal is to have bigger legs. If you absolutely must buy skinny pants or jeans, look for some with whiskering around the thigh and knee areas. Whiskering breaks the leg line and creates the illusion that your legs are bigger. Go for floral, striped, polka-dotted, or tye-dyed tights and pants - the more colors, the better. When you wear patterned fabrics on your legs, they leave more of a visual impression. Wearing dark, solid colors, on the other hand, can make your legs look thin and small. . Boots that come up to the knee can completely change the way your lower legs look. Choose slouchy, thick boots instead of skin-tight boots. Wear them over jeans or tights to give your legs a fuller appearance. Wearing boots over pants adds a little bulk to your legs. Try wearing knee-highs over a pair of jeans for a fashionable look. If you wear skirts and dresses that are loose and billowy, your legs will look smaller by contrast. Wearing skirts and dresses that are cut a bit closer won't make it look like your legs are being swallowed by fabric. Wearing hemlines that fall an inch or two above the knees will make your legs look less small. Wearing very short skirts and dresses draws attention to your legs, while wearing hemlines that fall below the knees can emphasize the contrast between your skinny legs and the fabric you're wearing.

Now, please write a short abstract for it in Russian. Abstract:

Носите расклешенные брюки. Избегайте узких брюк. Ищите колготки и брюки с узорами. Носите сапоги по колено. Носите юбки и платья, которые обтягивают ваше тело. Носите платья и юбки длиной чуть выше колена.


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These hydrangea varieties produce new growth each spring, then bloom from that growth later in the summer. They tend to bloom later than hydrangeas that bloom on old wood, since varieties that produce new wood need that extra time to create buds. The following varieties bloom on new wood:   Panicle hydrangeas (H. paniculata), such as PeeGee or Limelight. These can be pruned into a tree form to make it a focal point of the garden.  Smooth hydrangeas (H. arborescens), such as Annabelle Use the images at http://www.hydrangeashydrangeas.com/identify.html to help you identify what kind of hydrangea you have before you start making any plans to prune your plant. Since these varieties produce their blooms on new stems, you want to prune them in the winter before they start growing. This is the best time of year to prune new wood varieties, but you can prune them at other times of year as well - just avoid pruning them right before they're about to bloom in the spring and early summer.   You can cut back all the stems by 1/3 in the winter. Pruning at this time will help the shrub produce bigger, showier flowers. However, many gardeners like their hydrangeas to have smaller flowers on sturdier stems. If this is your preference, do your pruning in the fall instead, to allow the plants to grow strong branches before blooming. Use hand shears or loppers to take out dead canes and branches that are crossed or tangled. This will free up the plant and allow for better airflow, encouraging it to grow stronger. Hydrangea flowers tend to be on the heavy side, so don't go overboard pruning old canes. Leave a good network of canes intact so that the branches don't flop over under the weight of the flowers.

Now, please write a short abstract for it in Russian. Abstract:

Определите, цветет ли ваша гортензия на новых побегах. Обрезка в конце зимы, перед зарождением бутонов. Вырезайте мертвые и пересекающиеся или переплетенные побеги. Оставьте несколько старых опорных ветвей, которые будут поддерживать растение.


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These include acetaminophen (Tylenol), ibuprofen (Advil, Motrin) naproxen sodium (Aleve), and aspirin. Never take more than the amount recommended on the package, and use the lowest dose that relieves your headache. If your tension headaches do not go away with OTC drugs or lifestyle changes, your doctor may prescribe stronger medication. These include naproxen, indomethacin, and piroxicam.  These prescription medications can cause side effects such as bleeding and upset stomach and raise your risk of heart problems. Your doctor should tell you about any side effects or complications before prescribing these to you. If you experience chronic tension headaches and migraines, your doctor may prescribe a triptan to relieve the pain. But opiates and narcotics are rarely prescribed because of their side effects and the risk of addiction or dependency. Acupuncture involves the insertion of fine needles into specific points in your body. The needles are then manually stimulated or stimulated electrically. This increases blood flow to the area around the needles and releases any tension or stress that could cause headaches. Studies suggest that spinal manipulation therapy performed by a licensed chiropractor may help treat tension headaches, especially if they are chronic. You can find a list of Chiropractic Licensing Boards in several countries at the Federation of Chiropractic Licensing Boards website. Always have treatments performed by a trained, licensed chiropractor. Medical massage therapy is a little different than massages given just for relaxation. Targeted massage therapy for the neck and shoulders has been shown to be effective at treating tension headaches and reducing their occurrence. Ask your doctor for a referral for medical massage.   Health insurance companies may not cover massage. However, they are more likely to do so if you have a doctor's referral. Speak with your health insurance provider to determine whether this option is covered. You can find licensed and certified massage therapists with...

Now, please write a short abstract for it in Russian. Abstract:

Принимайте лекарства от головной боли. Попросите врача выписать вам лекарства. Попробуйте применить акупунктуру (иглоукалывание). Обратитесь к мануальному терапевту. Попросите, чтобы врач назначил вам массажную терапию. Пройдите обследование глаз.


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These include squats, lunges, planks, side planks, calf raises, push ups and pull ups.  Take a barre, core burn, boot camp or TRX band class to learn how to do these exercises with proper form. You should be able to do them on your own, at home or at the gym, after a few classes. Stop lifting weights if you are feeling the work in your lower back. Seek the help of a personal trainer so that you can get alternate exercises. You can mix in this training with either cardio or Weightlifting days. Shorter rest times will improve the aerobic burn during this type of strength training. Do these repetitions slowly, pausing at the bottom or top of dynamic movements, so that you can activate different muscles. You should aim to increase difficulty every 2 to 3 weeks of consistent work.

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Узнайте как правильно делать основные упражнения на подъем тела с задействованием нескольких групп мышц. Делайте упражнения на массу 3,4 раза в неделю. Делайте подходы упражнений на массу по кругу с перерывами в 30 секунд между подходами. Делайте 2, 3 подхода по 10, 15 повторений. Увеличьте сложность упражнений.


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These include:  abdominal pain often starting centrally near your belly button and gradually shifting over a few hours towards the right side (this is the most worrisome sign that likely indicates appendicitis) nausea and/or vomiting (beyond what you may have experienced in conjunction with pregnancy) fever lack of appetite. The most reliable sign of appendicitis is pain that starts out dull in and around your belly button and, after a few hours, shifts over to the right side and becomes more intense.   The "classic" appendicitis pain is located two-thirds of the way between your belly button and your hip bone (this spot is called McBurney's Point).   If you have appendicitis and try to lie on the right side of your body, you will feel the pain more strongly. You may also feel pain when you stand or move. Some women experience pain when they stand because they have an overly stretched round ligament (something that can occur during pregnancy). However, that sort of pain goes away within a few moments. Appendix pain, on the other hand, does not go away, so this is how you can distinguish them. Women who are 28 weeks pregnant and up will feel pain right under the lowest rib on their right side. This is because as your child and your womb grow, your appendix gets moved. Instead of it being located between your belly button and right hip (in McBurney's Point) it will move up your abdomen so that it is pushed right below the right side of your ribcage. As you most likely know, vomiting and pregnancy go hand-in-hand. However, if you have appendicitis, you will feel pain first and then you will vomit (or the nausea and vomiting will be worsened as compared to what they were previously).  Also, if you are later along in your pregnancy (after the initial vomiting stage has passed), nausea and vomiting are much more likely to indicate something else going on like appendicitis. When you have appendicitis, a low grade fever usually develops. A low-grade fever by itself is not too much of a cause for alarm. However, it is...

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Узнайте симптомы аппендицита. Прислушайтесь к своим ощущениям при возникновении любой боли. Узнайте, какие ощущения вы можете испытывать в третьем триместре. Обратите внимание, если после боли возникает тошнота и рвота. Обратите внимание на неожиданное повышение температуры. Обращайте внимание на следующие симптомы:


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These individuals defined as a personality disorder, characterized by persistent antisocial behavior, impaired empathy and remorse, and bold, dis-inhibited, egotistical traits.  Sociopaths are rational, know why they decide to act the way they do. The reasons behind sociopathic behavior is due to brain structure, although there are an interplay of genetics and environment. It can also be caused by brain injury. Sociopaths often (although not always) have a history of antisocial behavior, including criminal activity, violence, substance abuse, and inter-personal discord such as family issues, divorce, no real friends, and so on. Sociopaths are not generally considered "treatable" in the way mental health professionals can manage or treat other mental health issues. There are no medicines that can be used to help sociopaths, for instance, and other therapies have a poor prognosis. A sociopath typically does not want to be cured, even if there was a really treatment. (There are a few exceptions) They may take advantage of a person seeking to reach out to "cure" them through kindness, financial support, emotional bonding, and the like. Sociopaths do not feel badly about "using" people, do not care if actions are hurtful, and are often extremely bright intellectually and psychologically. Therefore, sociopaths are often master manipulators. Many who have sociopathic tendencies will often blur the lines between what is true and what is made up. These behaviors may include a high level of charm and charisma.They often have a keen sense of how to get what they want from a person, and really do not care who it hurts.   They may manipulate you by over exaggerating their good qualities or by trying to sell you something that may not be all that they say it is.  They may also try to stress the apparent safety of a clearly unsafe situation. Feel free to say “I feel like this is manipulation, and I don’t feel comfortable with this situation.” Sociopaths can be very socially and psychologically savvy, and may use this to...

Now, please write a short abstract for it in Russian. Abstract:

Помните о характерных чертах социопатов. Берегитесь манипулирования. Не позволяйте обмануть себя. Присмотритесь к агрессивному поведению. Присмотритесь к отсутствию угрызений совести. Обратите внимание на ярко выраженный эгоцентризм и чувство превосходства. Присмотритесь к признакам злоупотребления наркотическими веществами. Обратите внимание на неоднократные нарушения закона. Присмотритесь к безответственности.


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These ingredients may further dry out your skin. Check the label on any facial cleanser you are considering buying to ensure that it does not contain these ingredients. Opt for a cleanser meant for dry skin for best results. For example, you can purchase a soap-free cleanser, such as Cetaphil or Aquanil. twice daily with lukewarm water and a gentle cleanser. Wet your face with cool or lukewarm water by cupping the water in your hands and splashing it onto your face. Work the cleanser into your skin with your fingertips using small circular motions. Then, rinse the soap off of your face by wetting it again.  Do not scrub your skin with a sponge or washcloth because this will strip extra oils from your skin and dry it out even more.  Don’t use hot water to wash your face as this may dry out your skin even more. After you finish washing and rinsing your face, get a clean, dry towel and pat your face with it. Do not rub the towel against your skin as this will dry it out more. Gently pat your face all over with the towel to dry it off. You can use a regular towel, or try a microfiber towel or T-shirt for an even softer option. These ingredients work well for treating dry skin on your face. Look at the label to check for 1 or both of these ingredients. You may also want to choose a cream or ointment moisturizer rather than a lotion. Look for something that is labeled as “intensive” or that is meant for treating dry skin. Other ingredients that may help to moisturize dry skin include dimethicone, glycerin, hyaluronic acid, lactic acid, lanolin, mineral oil, petrolatum, and urea. Check the ingredients on moisturizers you consider buying to see if it contains any of these ingredients. to your face right after cleansing. This is the best time to lock in moisture and get rid of dry skin. Apply enough moisturizer to your skin to fully coat it, and then let the moisturizer sit on your skin until your skin absorbs it. Use your fingertips to smooth the moisturizer all over your face and neck. You may only need a pea-sized...

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Выберите мягкое моющее средство без ароматизаторов, спирта и красителей. Умывайтесь Промокните лицо досуха чистым полотенцем. Выберите увлажняющее средство с растительным маслом, маслом дерева ши или другими смягчающими ингредиентами. Сразу после умывания наносите на кожу лица увлажняющее средство. Наносите гель с алоэ вера, чтобы дополнительно увлажнить кожу. Раз в неделю делайте маску из меда.


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These instructions should indicate how often you should clean the device, as well as list the chemicals safe to use for cleaning.  To clean most vaporizers, you will need cleaning solution, a bottle or vegetable brush, clean water, and a microfiber cloth or paper towels. Consider purchasing rubber gloves to protect your skin as you clean. Bacteria grow in moist environments, and if the vaporizer is not cleaned and dried properly, bacteria can actually begin growing inside the machine. If bacteria grow inside the vaporizer, it will be transferred into the air as the machine creates steam.  Change the distilled water every day and clean the machine at least once every 3 days.  Clean more often if you use the device during the day as well as at night. You may need to change the filter regularly as well. Check your machine’s instructions to be sure. A few squirts of antibacterial soap or mild dish detergent mixed into hot water is usually sufficient. For something stronger, use 3% hydrogen peroxide.  If the particular vaporizer you use specifies a cleaning solution you should use, follow the manufacturer's instructions and use the recommended type. For an especially deep cleaning, use 1% bleach solution: 1 part bleach to 9 parts water. Wear rubber gloves to protect your skin when cleaning with any variety of bleach. Follow the manufacturer's instructions on disassembling the machine. Usually, the only part of the machine you need to take apart for cleaning purposes is the tank.  Check the tank and base for signs of mold growth. If you need to clean the base, use care not to submerge any mechanical parts; use a wet brush dipped in cleaning solution and dry with a cloth instead. On some models, the machine is not designed to be disassembled. For these steam humidifiers, you will only need to open the lid or cover of the water tank and attempt to clean it while it is still connected to the rest of the machine. Use only gentle pressure to disassemble the machine. Use of too much force may damage the locking...

Now, please write a short abstract for it in Russian. Abstract:

Прочитайте в инструкциях о том, как следует чистить испаритель. Чистите испаритель хотя бы раз в три дня. Приготовьте или приобретите чистящий раствор. Разберите испаритель. Протрите внутреннюю поверхность резервуара мягкой щеткой или тряпкой. Ополосните резервуар. Досуха протрите внутреннюю поверхность резервуара чистой тряпкой из микроволокна или бумажным полотенцем.


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These instructions show you how to make a mask resembling the "comedy" and "tragedy"  masks that are often used to symbolize the concept of drama. Though the expression on each of these masks is different, the overall shape of both masks is the same - roughly the shape of a rounded shield or crest. Cut this shape from your piece of construction paper. You'll want to use most of your paper so that your mask is big enough to cover your face. Both the comedy and tragedy masks use the same basic shape for the eyes - a rounded comma or half-crescent shape with one thick end and one tapering end. However, based on whether you're making the comedy or tragedy mask, the placement of these shapes changes. For the comedy mask, cut the comma shapes into the mask so that the thick ends face outward. This imitates the merry, rising cheeks of a laughing face.For the  tragedy mask, cut the comma shapes so that the thick ends face inward to imitate the furrowed brow of a sad or dismayed face. In either case, cut out the eyes by gently folding the mask so that you're able to cut spaces in the center of the mask without cutting in from the side. As with the eyes, the basic shape of the mouth in both the comedy and tragedy masks is the same, but the orientation of the shape changes. For the comedy mask, draw a smile by cutting an upward-curving jellybean shape. For the tragedy mask, flip this jellybean shape upside down to create a frown.  Again, in either case, fold the paper and make a small cut in the middle of your shape to allow yourself to cut out the mouth without having to cut in from the side of the mask. Often, tragedy and comedy masks are represented as being attached to sticks that a performer can use to hold them in front of his or her face. You can recreate this with a popsicle stick - simply glue a popsicle stick to the bottom or the side of your mask to give yourself a handle with which to hold your mask. If you don't have any popsicles in your freezer, you can buy some for cheap at a crafts store or simply use a...

Now, please write a short abstract for it in Russian. Abstract:

Вырежьте из листа цветного картона щитообразное очертание. Для глаз нарисуйте большие формы запятой. Для рта нарисуйте форму желейных бобов. Приклейте к маске палочку для эскимо.


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These instructions use about three or four differently-colored sheets of construction paper to make a fun mask. You shouldn't need any more than a standard-sized sheet of each. This mask also uses standard white paper for the eyes, but it's semi-important to use construction paper as the base material of the mask itself because it's sturdier. Making a mask out of just a single piece of construction paper is certainly possible, but using multiple pieces of paper as your base lets you pick color combinations you like. Masks come in all sorts of shapes and sizes. This particular mask is roughly oval-shaped, like a real human face. To make this oval shape, fold one of your sheets of construction paper in half, then cut off the corners opposite the crease with curved, rounded cuts. When unfolded, your paper should have a symmetrical oval shape. This will serve as our mask's face. Cut your second sheet of construction paper in half by folding it down the middle and cutting along the crease. Then, make two small ovals by using the method in the step above for each of the half-sheets: fold down the middle, then use a curved cut to remove the corners opposite the crease. These ovals aren't the eyes themselves - rather, they're the outlines of the eyes. So, make these ovals slightly larger than you'd like the eyes themselves to be. Secure your eye outlines to the mask with glue, a glue stick, tape, or any similar adhesive. Ensure that they're level with each other, unless you want your mask to have misaligned eyes. Take a sheet of white paper - you can use white construction paper, but standard 8x11 printer paper also works well - and cut it into two ovals using the technique described above. These ovals will be the eyes, so make them just a little smaller than the eye outlines that you just glued to the mask. When your white ovals are ready, glue each one in the center of one of the larger eye outlines that you've already placed on the face. Use a black pen or marker to give your mask's eyes pupils (the black circles...

Now, please write a short abstract for it in Russian. Abstract:

Возьмите три-четыре цвета картона. Согните пополам лист картона и срежьте его нижние уголки. Вырежьте два меньших овала из второго листа картона. Приклейте глаза к лицу в том месте, где вам хочется. Вырежьте два овала из белого листа и приклейте их к маске. Нарисуйте зрачки. Вырежьте нос из остатков картона, который вы использовали для очертаний глаз. Вырежьте пару тонких деталей для бровей. Вырежьте рот из третьего листа цветного картона. Сделайте для маски волосы из кучерявых бумажных полосок. Обрежьте свои «волосы» до нужной длины. Сделайте в маске отверстия для глаз. Возьмите резинку, чтобы сделать повязку.


First, read the English article below.

These instruments can be purchased cheaply online or in a store that sells medical equipment. Alternatively, many drugstores have free blood pressure meters you can use, and some medical offices offer free blood pressure checks. Blood pressure checks are also part of a routine doctor's visit.  Make sure the right sized cuff is used. If the cuff is too large for the arm, the results will be falsely low. If the cuff is too small for the arm, the results will be falsely high. Make sure that the cuff is at the same level as the heart. Be still when the cuff is inflated. Agitation will raise peripheral resistance and falsely elevate the blood pressure measurement. This is the blood pressure in vessels during a heartbeat, when the heart is pumping. If a manual cuff is used, the cuff is inflated until no pulsation is heard with the stethoscope over the brachial artery, then the cuff is slowly deflated and the highest pressure at which pulsation is heard is the systolic blood pressure. This is the pressure between heartbeats, when the heart is resting. If a manual cuff is used, after noting the systolic blood pressure, the cuff is slowly deflated further until no more pulsation is heard, which marks the diastolic blood pressure. Realize that one reading does not confirm you have hypertension. A diagnosis of hypertension requires at least three measurements above 140/90 at least three weeks apart between the first and third measurement. Blood pressure should be consistently elevated to diagnose hypertension. Your doctor can confirm the diagnosis of hypertension and order additional tests to look for possible etiology and evidence of organ damage. Basic tests include:  Blood urea nitrogen and creatinine and urinalysis to look for kidney damage. Serum sodium, potassium, calcium, and thyroid-stimulating hormone to look for an endocrine cause for the hypertension, such as Conn's syndrome.  Fasting blood glucose, total cholesterol, HDL and LDL cholesterol, and triglycerides to look for presence of a metabolic disorder,...

Now, please write a short abstract for it in Russian. Abstract:

Измерьте артериальное давление Измерьте систолическое (верхнее) артериальное давление. Измерьте диастолическое (нижнее) артериальное давление. Периодически измеряйте свое кровяное давление на протяжении нескольких недель или месяцев. Обратитесь к врачу. Помните о "гипертонии белого халата".


First, read the English article below.

These items are perfect for pencil holders because they are a good shape and can usually be found around the house. Next time you make a cup of soup, cook vegetables, or make beans, save your can. Simply rinse it out and set it aside so that you can later reuse it. Almost everyone has these and they are great pencil cans, and can be grouped together to form cool designs. You'll need to create a bottom for your holder but that is simple. Simply trace the circumference of your toilet paper roll onto thick cardboard. Then, cut out that cardboard and tape it to the toilet paper roll until it is secure. It won't look pretty, but it doesn't matter because you will decorate the roll. To create a cool grouping with your pencil holders, take each toilet paper roll and add a bottom to it. Then, group them together by using three, four or five rolls (depending on how many holders you want). Place the rolls side by side, or in a circular grouping. You can also cut some of the rolls to be shorter so that you have different heights for your holders. Mason jars can create the perfect, rustic look for a pencil holder, but can also be decorated to be a very pretty, simple holder. If you don't have an old mason jar you can purchase them at the store for an inexpensive price. You can also use a glass jar leftover from salsa or another product, or you can simply use a regular glass.  If your jar has a label on it you'll need to soak the label to remove it. Fill up a large bowl with hot water and place your jar in the water. After an hour, check the label and see if it can be easily peeled off. If it is still difficult, place it back in the water and allow it to sit for another hour or so. It's beneficial to soak a label rather than pulling it straight off, because many labels leave a sticky residue. Soaking your label will remove any residue and give you a clean jar once you remove it. For this type of pencil holder you'll need a piece of wood that has enough depth to hold a third of your pencil, so about two to three inches. A...

Now, please write a short abstract for it in Russian. Abstract:

Использованные алюминиевые банки. Втулки от туалетной бумаги. Стеклянная банка. Деревянный брусок. Пластиковая емкость. Бутылка из-под шампуня.