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If you have chronic neck pain and are seeing a medical professional about it, ask what type of neck pillow is optimal for your specific needs. This can help you narrow down the list of potential choices.  Make sure to give your doctor any potentially relevant information about the way you sleep such as position, snoring or sleep apnea, or even if you sweat a lot. Your doctor may know of specific brands that can accommodate all of your needs. Ask for a couple of different suggestions from your doctor in case you don't like one of the pillows. Let your doctor know if you are using the pillow for your bed or for travel, which may influence his or her suggestions. Your dominant sleeping position is the position into which you settle and is likely your favorite way to sleep. Establishing your dominant sleeping position can help you determine the best type of pillow to get you comfortably through the night or a long flight. The following are the types of sleeping position you may be:  Side sleeper, which is the most common sleeping position Back sleeper, which is often associated with snoring and sleep apnea Stomach sleeper, which may cause your neck to twist more easily  Combination sleeper Travelers, who often sleep upright, slightly reclined, or leaning onto something Each dominant sleeping position has different needs in order to maintain alignment and comfort. When buying your pillow, make sure you look at models that are the appropriate firmness and height for your sleep position. The following options are best for each dominant sleeping position type:  Side sleepers: a firm or extra firm pillow that is 10 centimeters (4 inches) high Back sleepers: a medium-firm pillow that is a medium loft, which is the pillow's height when it's lying flat on the bed Stomach sleepers: a thin and soft, scrunch-able pillow Combination sleepers: a pillow with softer and firmer sections that is higher on the sides and lower on the center for when you change positions Travelers: pillows that provide maximum comfort for your...

Now, please write a short abstract for it in Russian. Abstract:

Проконсультируйтесь с врачом. Выясните свою основную позу сна. Подберите себе подушку подходящей упругости и высоты. Учтите материал изготовления подушки. Рассмотрите другие факторы. Испытайте различные подушки. Сделайте окончательный выбор.


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If you have class, live in a way of which you should be proud.  If you have to be phony and deceptive, you should consider why this is.  A person of honor and integrity never needs to hide behind a facade.  If you can't show your true self to the world, who will people see? Just stop pretending. Though you may be tired of hearing that you should, "be yourself," it's really true. If you're faking your whole image, you'll never really make it. You don't have to be 100% yourself in every single situation. You have to adapt depending on whether you're talking to a professor or your best friend. You should, however, always be yourself at your core. . You must be courteous, but do not bend over backward to please others. If you do, you may find yourself being taken advantage of in the future. Limit your time and availability and draw boundaries with others so that they are aware of your limits. Do your own thing and get some "me time" to figure out who you really are instead of being obsessed with always having plans is very classy. People will see you as a unique soul and will respect you even more. . Avoid passive-aggressive thinking; it's likely to trip you up eventually. Assertiveness demonstrates maturity, thoughtfulness, and confidence. Class requires balance, and assertiveness is a prime example of this concept. When your group or date is speaking about a subject you don't know or understand, it is prudent to either state that you don't know much about the subject at hand; or if you want to carry the conversation, ask for more information about the subject. Not only does this show maturity, but it also shows that you are keeping an open mind. People will respect you even more for admitting when you don't know something. The Golden Rule truly is a time-honored guide for treating adults and children with class. Giving others advance notice before canceling dinner invitations, speaking up for those who cannot stand up for themselves, calling your parents to update them on yourself, checking in with friends;...

Now, please write a short abstract for it in Russian. Abstract:

Будьте искренни. Будьте независимы Будьте напористы Не притворяйтесь, что знаете что-то, когда это не так. Обращайтесь с другими так, как вам хочется, чтобы обращались с вами. Откройтесь для личного развития. Будьте знающим и осведомленным. Знайте, когда попросить о помощи, но избегайте отчаянного поведения. Будьте ответственны. Будьте рассудительны. Будьте разборчивы в связях. Следите за своими манерами. Пейте с умом.


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If you have clothes that seem to have faded after just a few washes, the culprit may be detergent buildup. Adding salt to your regular wash can help break up that buildup, making your clothes look like new again. Powdered laundry detergent is more likely to leave behind residue than liquid detergent. Once you've placed your clothes and detergent in the washing machine, pour about 1/2 cup (150 g) of salt into the drum. In addition to restoring colors, it can also help prevent new clothes from fading in the first place.  You can add salt to every load of laundry, if you'd like. Regular table salt or ultra-fine pickling salts work well for this, but avoid coarse-ground sea salt, as it may not dissolve fully in the washing machine. Salt is also an effective stain remover, especially on blood, mildew, and sweat stains. After your clothes are finished washing, take them out and check the color. If you're satisfied with it, you can either air dry them or place them in your dryer. If they still look faded, try washing them in vinegar, instead. You may need to redye your clothes if the color has washed out over time.

Now, please write a short abstract for it in Russian. Abstract:

Положите вещи в стиральную машину и добавьте обычное средство для стирки. Насыпьте в стиральную машину 1/2 стакана (150 г) соли. Сушите одежду как обычно.


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If you have coarse or kinky hair, you'll want a shampoo that amps up the moisture in your hair. Shampoos with glycerin, panthenol, or shea butter are good for coarse or kinky hair because they infuse extra moisture into the hair. If you have fine or thin hair, look for a shampoo that adds volume without weighing your hair down. You'll also want to stick to “clear” shampoos – if you can't see through the shampoo bottle, don't get it.  Avoid shampoos with ingredients like sodium chloride or polyethylene glycol. Both chemical compounds are used as thickeners, but they can cause hair to become dry and brittle. If you have curly or wavy hair, you'll want a moisturizing shampoo, but you should also look for shampoo formulas that include silicone. This gives your curls the moisture they need to stay bouncy but also prevents them from absorbing too much moisture and getting frizzy. If you have "normal" - otherwise known as medium or well-balanced hair - you can use pretty much any type of shampoo that you like. Just make sure you're choosing shampoos that don't strip your hair - white tea shampoo is a good option.  Avoid shampoos with ammonium lauryl sulfate, sodium laureth sulfate, and sodium lauryl sulfate. They are all harsh detergents and will strip your hair of its natural moisture and dry it out. If you have thick hair, you'll want volume at the roots, but not at the ends, and you'll also want to make sure your hair has enough moisture. Shampoos with avocado or macadamia nut oil will give your hair volume where necessary and moisturize it at the same time. If your hair is dry, or it's been damaged in any way - from over-coloring, excessive use of heat, or overuse of hair products - look for a shampoo with keratin. Keratin acts as a sort of super-moisturizer that will help repair your hair. You should also avoid shampoos that have certain alcohols in them, as they can further dry out your hair. Avoid cetearyl alcohol, cetyl alcohol, and stearyl alcohol if you have dry or damaged hair. To maintain the vibrancy of...

Now, please write a short abstract for it in Russian. Abstract:

Выберите увлажняющий шампунь для жестких или непослушных волос. Попробуйте шампунь, придающий объем, если у вас тонкие или редкие волосы. Выберите шампунь с силиконом, если у вас кудрявые или волнистые волосы. Экспериментируйте с мягкими шампунями, если у вас нормальные волосы. Используйте шампунь, регулирующий объем (volume control), если у вас очень густые волосы. Выберите шампунь с кератином для сухих или поврежденных волос. Используйте шампунь, богатый витаминами, для окрашенных волос. Попробуйте шампунь с маслом чайного дерева для жирных волос или если вы хотите очистить волосы. Подберите аромат.


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If you have consistently low oxygen saturation levels due to a condition like COPD, your doctor may decide to place you on supplemental oxygen.  This treatment involves the use of oxygen tanks, flexible tubing, and a cannula that feeds the oxygen into your nose.  Patients who follow their prescribed oxygen regimens can often lead long and reasonably active lives. Don’t resist this treatment because you’re worried you’ll be “chained” to an oxygen tank and stuck in bed for life.  Portable tanks can be very unobtrusive and allow you to go out and about with more energy and endurance. People on supplemental oxygen will usually be taught how to monitor their own oxygen saturation by placing a pulse oximeter on their finger, earlobe, or nose.  The process is quick, easy, non-invasive, and painless. As per your doctor’s recommendations, you can adjust your supplemental oxygen to compensate for lower saturation readings, or when you are engaging in activities like walking or light exercise. If you have low oxygen saturation due to COPD or a similar condition, you will likely take medications along with using supplemental oxygen.  These may include controller medications that you will take on a regular schedule to improve your breathing and lung function, as well as rescue medications to use when you’re having more acute breathing difficulties.  There are numerous types of inhaled corticosteroids (ICS), short- and long-acting beta-2 agonists (SABA & LABA), and other medications that may be prescribed to you.  Make sure you understand your doctor’s instructions for using them, and follow the plan diligently.  These medications are also known as bronchodilators. Bronchodilators increase the diameter of your airways and this helps to increase oxygenation. If you have obstructive sleep apnea (OSA), then your airways might not stay open on their own. This may lead to decreased oxygen saturation.  Ask your doctor about getting a PAP or BiPap machine to help keep your airways open and raise your oxygen saturation. The...

Now, please write a short abstract for it in Russian. Abstract:

Используйте дополнительное введение кислорода согласно назначению. Научитесь регулярно проверять уровень насыщения кислородом гемоглобина крови и уровень кислорода в баллоне. Принимайте выписанные лекарства согласно указаниям врача. Спросите врача о приборе для СИПАП-терапии (терапии положительным постоянным давлением в дыхательных путях). Следите за появлением новых средств на рынке.


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If you have constipation, you may be uncomfortable and even in pain. Massaging your abdomen can not only help relieve constipation, but has additional benefits. These include:  Minimizing the need for long-term laxative use Relieving gas Reducing the likelihood that you'll need medical attention for constipation Relaxing you and your muscles, which may ease your bowels. You may want to lie down to perform your abdominal massage. This can help further relax you and may be easier than standing. Give yourself at least 30 minutes to get comfy and perform your massage. Rushing may cause you further stress, which can prevent you from relieving your constipation.  Massage yourself in a comfortable and quiet environment such as your bedroom. Turn down any lights and keep noise to minimum to help further relax you. Consider lying in a warm bath. The warm water aids relaxation, which can help relieve your constipation. Your intestinal tract is between your hip bones in your lower abdomen. You can massage your belly in any motion or pattern you wish. However, using circular motions may better relieve your constipation. Use the tips of your index fingers to massage the small intestines in clockwise, circular motions around the navel. Repeat a rotation of these circles 3 to 5 times. This will encourage the movement of your waste down into your bowels. Continue the sequence with the following motions:  Stroke your abdomen from the left side to the right Vibrate your hands and fingers on your navel area Perform a circular movement with one hand just below your navel and then quickly make another circle with the other hand With one hand over the other, continuously repeat the motion counter-clockwise Use your fingertips to massage in small circular motions Move from the sides of your abdomen inward and downward You need to massage your abdomen between 10 and 20 minutes to stimulate your intestines. Continue the sequence of motions for 10-20 minutes and stop. Take a break and assess if you need to move your bowels. If not,...

Now, please write a short abstract for it in Russian. Abstract:

Узнайте о преимуществах абдоминального массажа. Выберите удобное для массажа место. Начните абдоминальный массаж. Продолжайте массировать область живота. Продолжайте массировать поглаживающими движениями. Подвигайте ногами. Не игнорируйте даже небольшое желание сходить в туалет.


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If you have continuous constipation that lasts more than one week, you should call your doctor right away. You should also call your doctor if you have any other drastic changes in your bowel habits, such as bloody stools or bleeding from your rectum. These symptoms may indicate a serious problem that requires medical treatment. Some people experience negative side effects and mild allergic reactions to psyllium husk. Discontinue use of psyllium husk products and call your doctor if you have any of these mild side effects. Some of the side effects that you should watch for include:  gas stomach pain diarrhea constipation nausea runny nose headache backache cough In some cases, an adverse or allergic reaction to psyllium husk may create a life-threatening situation. If you experience any severe symptoms after taking psyllium husk, you should call 911 or go to an emergency room right away. The severe symptoms that you should watch for include:  flushing severe itching shortness of breath wheezing swelling of the face or body chest and throat tightness loss of consciousness chest pain vomiting difficulty swallowing/breathing

Now, please write a short abstract for it in Russian. Abstract:

Обратитесь к врачу, если ваше состояние не улучшится через несколько дней. Проконсультируйтесь с врачом, если вы испытываете побочные эффекты от приема псиллиума. Обратитесь за медицинской помощью, если вы испытываете тяжелые побочные эффекты.


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If you have contractions coming every five minutes for over an hour, or if your water breaks, call your healthcare provider. If you're unsure that the signs are there, a doctor or nurse can help you identify them over the phone or in person.  You may not have to go to the hospital right away, but calling can help you figure out your next steps. False alarms are common, especially in first pregnancies. Don't worry about embarrassing yourself by making an early trip to the hospital: it's part of the experience. If you have any signs of labor before 36 weeks, consult your healthcare provider. If you have signs of labor in combination with vaginal spotting before 36 weeks, call immediately. If you experience vaginal bleeding, rather than spotting, at any point in your pregnancy, call your healthcare provider. Once your baby has become a regular kicker, a lack of movements could require medical attention. If you don't feel at least ten movements within a two-hour period, or if the movements have significantly slowed, call your doctor.

Now, please write a short abstract for it in Russian. Abstract:

Обратитесь к врачу, если вам кажется, что у вас начались роды. Позвоните врачу при признаках преждевременных родов. Позвоните врачу, если вам кажется, что ребенок шевелится меньше, чем обычно.


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If you have cowlicks or kinky hair, you should wet your hair to make styling easier. Sweep your hair to either side to see which you favor most. Using a comb or brush, neatly part to the side of your head. If your hair is wet, dry it following parting to set the part. Your bangs should now be swept to the side and indistinguishable from the rest of your hair. Grab your bangs and tease them upwards. By lifting them into place, you can create more volume and an elaborate style. Use hairspray or styling gel to ensure your bangs don’t fall flat and revert to a less flattering look. Use short bobby pins to further stabilize your pompadour. A few well placed pins can help maintain this style for the duration of your day. Twisting your bangs in strands and pinning the ends to the sides or back of your head can hide a foul fringe beneath a classic style. Part your hair down the middle and take hair from one side to braid it with your bangs. Tie off the braided hair with an elastic and braid the other side in the same fashion. When finished, you can clip the braids out of your way or tie the two behind your head with another elastic. Short bobby pins are excellent for pinning down fly-aways and working with shorter hair. Your botched bangs might just be the thing to liberate you from comfortable, everyday styles. Consider a Mohawk or try to Style a Pixie Cut. Dark and luxurious colors can make it harder to distinguish a bad cut.

Now, please write a short abstract for it in Russian. Abstract:

Попробуйте создать прическу с глубоким боковым пробором в волосах. Создайте в волосах четкий боковой пробор с предпочтительной стороны. Сделайте прическу с начесом из длинной челки. Перекрутите и заколите невидимкой короткую челку. Заплетите челку. Попробуйте прибегнуть к прическам экстремального стиля или к окрашиванию волос.


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If you have dark hair, your best bet is choosing a darker color. If you have very light hair, you have more options because almost all colors will show up on your hair.  If you want to try a really “out there” color or don't quite know how a certain color will look on you, this DIY hair dye is perfect for you. You don't have to commit to any color for too long, and it's no big deal if you don't like your results– it will be gone in a couple of washes.

Now, please write a short abstract for it in Russian. Abstract:

Выберите цвет(а).


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If you have dead skin or cuticles that changed colors because of the dye, use a cuticle clipper to carefully remove the skin. This will save you from using harsh nail polish remover on your skin. If you've tried everything and your nails are still discolored, your best bet is to cover them with a fun nail polish. Be fashionable and disguise the stain at the same time!

Now, please write a short abstract for it in Russian. Abstract:

Обрежьте кутикулу, если на нее тоже попала краска. Покройте ногти лаком, если вам не удается удалить краску.


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If you have detected a sound that seems like a heart murmur, you should also check for a bruit. Since heart murmurs and bruits sound similar, it is important to check for both if one is suspected. The carotid arteries are located in the front of your patient’s neck, on either side of the Adam’s apple.  If you take your index and middle finger and run them down the front of your throat, you will trace over the locations of your two carotid arteries. Be careful not to press too hard on the artery or you may cut off circulation and cause your patient to faint. Never press on both carotid arteries at the same time. A bruit makes a whooshing sound that indicates that an artery is narrowed. Sometimes a bruit may be confused with a murmur because they sound similar, but if the patient has a bruit then the whooshing sound will be louder when you listen to the carotid artery than when you listen to the heart. You may also want to listen for bruits over the abdominal aorta, renal arteries, iliac arteries, and femoral arteries.

Now, please write a short abstract for it in Russian. Abstract:

Определите, нужно ли вам проверить звук при аускультации. Разместите диафрагму вашего стетоскопа над одной из сонных артерий. Выслушивание звука при аускультации.


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If you have diabetes, you are at greater risk of serious foot problems partly caused by changes in circulation to your extremities. Medical conditions like diabetes, peripheral neuropathy, and any other condition that interferes with normal blood flow, warrant medical help to treat corns and calluses. Talk to your doctor before treating your corns or calluses at home. While corns and calluses rarely fall in the category of a medical emergency, sometimes the areas are very large and quite painful.  Seeking help from your doctor is the safest and most effective way to proceed with treatment.  Some corns and calluses are resistant to the available over-the-counter treatment options. Ask your doctor about prescription strength products or procedures that may be helpful.  Your doctor can help by performing some in-office procedures to improve the condition.  Using a scalpel or other tool available in the medical office, your doctor can help to trim away large areas of excess and hardened skin.  Do not attempt to trim very thick areas of hardened skin at home. This may lead to more irritation, bleeding, and possible infection. In addition to corns and calluses, sometimes warts are part of the problem. Your doctor can help determine if warts, or any other skin condition, is involved and recommend the best treatment approach. Very rarely, the corns or calluses may become infected. See you doctor as soon as possible if any area of your foot or hand is red, swollen, feels warm to the touch, or is more tender than normal. Some people have deformities in their feet that cause them to have repeated problems, including recurrent problems with corns and calluses.  Your doctor may refer you to a podiatrist for treatment. Some conditions that may be contributing to the problems you are having with corns and calluses include hammer toe, bone spurs, lower than normal natural arches, and bunions.  Many of these conditions can be corrected by wearing inserts or specially designed footwear.  In rare cases, surgery may be...

Now, please write a short abstract for it in Russian. Abstract:

Обратитесь за медицинской помощью для борьбы с возникшими проблемами. Попросите врача дать детальные рекомендации по лечению, если пораженные участки кожи достаточно обширны и болезненны. Обратите внимание на бородавки. Не упустите появления симптомов воспаления. Учтите заболевания ног, которые могут создавать дополнительные проблемы. Следите за усугублением состояния ваших рук.


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If you have diarrhea or constipation from IBS, eat soluble fiber. This dissolves in water and forms a thick gel in your large intestine which can slow down diarrhea. Soluble fiber also relieves constipation by making it easier to pass stools, reducing pain. The amount of fiber you need depends on your age and sex. The Institute of Medicine has specific guidelines for daily fiber intake. It's roughly about 25 g for adult women and 38 g for adult men. To get soluble fiber in your diet, eat:  Oatmeal Barley Okra Legumes: garbanzo beans, lentils, soybeans Grits Nuts and seeds Fruits: apples, pears, berries If you mainly have constipation from IBS, gradually increase insoluble fiber (which doesn't dissolve in water). Slowly increase the amount of fiber in your diet by 2 to 3 grams a week, until you eat 25 to 60 grams a day. If you increase fiber too quickly, you may have gas. Fiber will support the bacteria in your gut which improves bowel function. To get insoluble fiber from your diet, eat:  Whole grains (unprocessed): these contain both soluble and insoluble fiber Carrots Zucchini Celery Flaxseed Lentils Probiotics and prebiotics feed and support healthy gut bacteria. They can also protect your gut from harmful bacteria that irritates your bowels. Since it's hard to gauge how many Colony Forming Units of probiotics (CFUs) are in foods, eat a variety of foods known to contain probiotics and prebiotics. To get probiotics in your diet, eat leafy green vegetables (kale, spinach, Swiss chard, spinach, beet greens, collard greens, mustard greens), broccoli, cauliflower, and cabbage. To get prebiotics, eat:  Chicory root Jerusalem artichoke Dandelion greens Leeks Asparagus Wheat bran Baked wheat flour Bananas Look for a supplement that has many different strains of bacteria (but at least has L. acidophilus, L. Fermentum, L. rhamnosus, B. longum, and B. bifidum). Some supplements include a yeast, Saccharomyces, which protects gut bacteria. It doesn't matter whether you take a liquid, capsule, tablet, or supplement...

Now, please write a short abstract for it in Russian. Abstract:

Ешьте больше растворимых пищевых волокон. Включите в свой рацион нерастворимые пищевые волокна. Ешьте пробиотики и пребиотики. Выберите подходящую пищевую добавку с пробиотиком. Дополните свой рацион непастеризованными ферментированными продуктами.


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If you have either, a fine piece of steel wool or a copper pad work well for removing rust. However, you can also get good results from non-metal abrasive products (e.g. Brillo, SOS, etc.). If the rust is stubborn, add a little water and some mild dish-washing soap as you scrub. Normally, it's a bad idea to try to clean a cast iron pan the same way you'd clean other metal cookware, since this can remove the protective layer of seasoning. However, if your pan has rust, this has already occurred, so it's best to clean the rust from the pan and re-season later. If the rust appears to be thin and light, you can often get away with using mild abrasives you probably already have in your kitchen. For example, to use baking soda as an abrasive, sprinkle a small amount onto the surface of the pan along with some water. Stir the baking soda with the water to make a rough paste, then use a rag to scrub the paste into the rusty spots of the pan. Once you've scrubbed the rusty areas, let the paste sit for a few minutes, then rinse it off with tap water. If any rust remains, repeat as needed or switch to a different abrasive. Another easy DIY abrasive uses salt and water. This method works almost exactly like the baking soda one above: make a rough paste of salt and water in the pan, then scrub it into the rusty spots with a rag. Because the salt crystals are a little larger and rougher than particles of baking soda, the paste will be slightly more abrasive. However, salt is still considered fairly gentle. In some cases, simple abrasives won't remove rust on their own. In these cases, harsher chemical cleaners can help. For example, lower-priced toilet bowl cleaners containing roughly 20% hydrochloric acid (HCl) tend to well. HCl completely dissolves rust into a wet powder. In this state, it can easily be removed — consult the product's packaging for disposal instructions.  HCl is a strong acid, so working with it requires great care to prevent chemical burns. Protect your skin, hands, and eyes — wear gloves, a...

Now, please write a short abstract for it in Russian. Abstract:

Потрите ржавчину абразивной мочалкой. Легкую ржавчину можно соскрести, добавив пищевую соду. Приготовьте средство из соли. Для удаления застарелой ржавчины воспользуйтесь сильным чистящим средством. Сполосните и тщательно высушите сковороду. Для удаления сильной ржавчины обратитесь к специалисту, который сошлифует ее.


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If you have experienced a cold sore before, you may be able to get a sense for when an outbreak is going to occur. You may experience itching, burning, or tingling around your lips about a day before the cold sore appears. If you believe you are about to get a cold sore, you can begin treatment right away and potentially shorten the duration of the outbreak. You can also make sure you don't accidentally spread the virus to anyone by refraining from contact. Outbreaks commonly occur when you experience a great deal of stress, are overly tired and fatigued, or when you have a viral infection or fever (cold sores are also known as "fever blisters"). There are a number of antiviral creams that you can get over the counter without a prescription to tackle cold sores. These are designed to speed up the healing time for the sore, they will not actually get rid of the herpes simplex virus nor will they prevent you suffering from future outbreaks. They will generally only be effective if you apply them soon after the sores appear.  The antiviral creams to look out for include acyclovir, penciclovir, and docosanol.  In a study penciclovir was reported to have the highest antiviral effectiveness.  You will need to apply these creams for four or five days, and up to five times each day.  When you apply the cream be sure to use a cotton swab or wear a disposable rubber glove so you don't contaminate your hands. For many of these creams, there are alternatives in pill form. You can take these orally if you prefer that to a topical cream. Oral medications may be more effective than topical creams. They will certainly not require to touch the sores in any way, which can help limit their spread. If you are uncertain, ask your doctor or pharmacist for advice. As well as the antiviral treatments, you can consider taking some painkilling medicine to ease the pain and lessen the irritation the sores are causing you. If you find yourself battling to avoid itching or scratching the cold sores, try using a non-antiviral cream to...

Now, please write a short abstract for it in Russian. Abstract:

Научитесь распознавать герпес. Используйте средство для местного применения. Подумайте о том, чтобы принимать пероральные антивирусные препараты. Облегчайте боль. Снимайте раздражение с помощью холодных компрессов. Используйте натуральные средства.


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If you have experienced hair loss or are currently going bald, it's important to see your doctor to find a cause. It may be a product of cancer treatments or alopecia, or you may have an underlying disease that's causing your hair loss.  Your doctor may order blood tests to assess hormone levels that can cause hair loss.  If you are undergoing cancer treatments, your doctor may be able to tell you if your treatments can cause hair loss.  Your doctor may also be able to prescribe you anti-depressants to help you overcome feelings of depression and anxiety for your hair loss. In some cases, your hair may never grow back. Although it make take a few months or longer, learning to embrace your baldness can help you cope with and overcome the condition.  Embracing your baldness won't happen overnight, in part because hair loss is often devastating. Gradually allow yourself to get used to your condition. For example, don't wear a wig, hat, or scarf at night or one day a week. You can build up to never using an aid or only on occasions when it's absolutely necessary.  There are different ways to help yourself embrace your hair loss. Consider giving yourself daily positive affirmations such as “I am strong and beautiful.” This can help bolster your confidence and may help you more readily accept your baldness. Consider taking an online course on how to cope. For example, the American Cancer Society offers several courses on how to best cope with self-esteem issues related to cancer.  There are online forums from other groups such as the National Alopecia Areata Foundation which can put you in touch with other alopecia sufferers who can help bolster your confidence and accept your baldness. Even though most people are socialized, there are often still social stigmas attached to baldness, especially in women. These stigmas can cause you shame, stress, anxiety, or depression. Addressing the negative connotations and your own feelings associated can help you move forward and lead a normal life.  Many people feel shame and...

Now, please write a short abstract for it in Russian. Abstract:

Обратитесь к врачу. Смиритесь с выпадением волос. Помните о социальных стереотипах. Запишитесь в группу психологической помощи людям с облысением. Общайтесь с людьми.


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If you have experienced hair loss, it’s important to see your doctor to find a cause. You may have an underlying disease that’s causing your hair loss, and this may require treatment for you to regrow your hair. Your doctor may order blood tests to assess hormone levels that can cause hair loss. Minoxidil is an over the counter liquid or foam that you massage into your scalp twice daily. This medication may help promote hair growth or decrease hair loss, or even both.  Men and women can use minoxidil and you don’t need a prescription.  Regrowth peaks at about 16 weeks. You need to continuously reapply minoxidil to maintain the benefits.  You may experience some side effects such as scalp irritation, rapid heart rate, and may even have some hair growth on the face and hands.  You can purchase minoxidil at most pharmacies and some grocery stores. If medications and home treatments don’t help hair regrowth, have hair transplant or restoration surgery. This can immediately help fill out thinning hair and can stimulate hair regrowth.  Hair transplants or restoration are procedures in which you doctor takes small plugs of hair from different parts of your scalp and implants them into thinner or bald sections.  You may need to take hair loss medication before surgery.  Hair transplants can be very painful and cause infection and scarring.  Be aware that hair transplants and restoration are expensive and insurance may not cover either procedure. Some studies have shown that lower-level laser device treatment can help decrease hair loss and improve thickness. Although more research is necessary, laser treatment may be a good option for you if medications don’t work and you don’t want to undergo a painful hair transplant. There are no known side effects of laser therapy for hair loss.

Now, please write a short abstract for it in Russian. Abstract:

Обратитесь к врачу. Втирайте в кожу головы миноксидил. Сделайте пересадку волос. Пройдите курс лазерной терапии.


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If you have fallen or something else has happened where you think your wrist has fractured, it is important to keep it from moving around too much. You don't necessarily have to go see the doctor that day if the pain is not too severe and the wrist doesn't look deformed; however, you should go to the doctor by the next day.  In the meantime, make sure not to use your wrist or move it more than you have to.  If the pain is severe or the wrist looks deformed (the bone is sticking out or you think it might have fractured in more than one place) you should go to the hospital immediately. Do not eat or drink anything (even water) if your wrist is malformed and likely to need to be put back into place (closed reduction). In that case, anesthesia will need to be administered and you might experience nausea that would cause you to vomit during or right after the reduction. Symptoms include: pain at the wrist, bruising at the wrist, swelling at the wrist, deformity of the hand or wrist, and numbness or tingling of the fingers. There is also a potential for paleness of the extremity or fingers, but this is usually due to complications.  If there is paleness or lack of mobility of the fingers, the fracture will require a visit to the doctor. Those with Colles fractures also usually have a history of a fall, usually in which they used an outstretched hand to brace themselves for the fall. This may include high impact trauma in a younger patient or lower impact trauma in an older osteoporotic adult. You should look for something that can keep your wrist from moving. The splint should be as long as your forearm, wrist and hand. If you don't have a proper medical splint at your house (or wherever you are when the injury occurs) you can use other objects that are wide, flat, and the right length.  For example, if a ruler runs the length of your hand, wrist, and most of your forearm, use a ruler as a splint. A folded length of newspaper that runs past your elbow and to the middle joints of your fingers works as well. The...

Now, please write a short abstract for it in Russian. Abstract:

Старайтесь не шевелить запястьем сразу после перелома. Оцените испытываемые вами симптомы. Найдите шину, с помощью которой можно зафиксировать запястье. Положите руку на шину Наложите на шину и запястье повязку. Прикладывайте к запястью лед. Принимайте отпускаемые без рецепта обезболивающие препараты. По пути к врачу держите запястье неподвижно.


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If you have fillings that need replacement, you’ll likely feel it first. Paying attention to the physical symptoms of old or decaying fillings can let you know if it’s time to have your dentist replace them. One sign that your fillings may need replacing is if you have tooth sensitivity to temperature, sweets, or pressure.  Pay attention when you bite into any cold, hot, or sweet foods. You may feel momentary sensitivity or pain after they contact your tooth, which could be a sign of a filling needing replaced.  Be aware that your tooth may also be sensitive to touch either by your finger, toothbrush, or other dental tool. In some cases, you may feel pressure when biting down on food. This sensation may last for a few seconds or longer. This can signal a damaged filling or damage to your dental pulp. Chew slowly if you detect any pressure when biting down on food. This may help you more easily identify which filling is potentially problematic. In addition to pressure you may feel in a tooth, there may also be a sharp and throbbing pain. It may come when you are eating or drinking or even when you’re not doing anything. Like pressure, the pain may go away quickly or linger for a few minutes. Noticing if you have any sharp or throbbing pain in a specific tooth or teeth can help you figure out if a filling needs replaced, especially if it happens with other symptoms. Winter and cold air can also make your tooth more sensitive than usual indicating the need for a new filling. Some people who have fillings that need replacing may experience a toothache. The pain may come and go or be constant. Toothaches are often caused by inflammation in the dental pulp, which can happen as a result of a filling needing replacement. If your toothache lasts longer than two days, see your dentist to prevent a complication with your dental health. If the pain lasts for too long, pulp can develop an irreversible pulpitis, which eventually leads to a necrosis where no pus is involved or an abscess.

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Обратите внимание на то, не стал ли зуб слишком чувствительным. Обратите внимание на ощущение давления во время еды. Обратите внимание на острую боль. Обратите внимание на постоянную зубную боль.


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If you have food clogging up your cupboards that you are not going to eat, there is an alternative to just tossing it in the trash. Donating food to local charities, such as food banks and soup kitchens, is a great way to make sure nothing goes to waste. If you decide to do this, the first thing to do is determine what kind of food is suitable for you to donate.  Generally non-perishable food, such as tinned vegetables, soups, fish and meat are all appropriate. Low-sugar cereal, tubs of peanut butter, raisins, and juice boxes are also very welcome. Avoid donating food in glass jars or containers. These may not be accepted because of the risk of them breaking.  Remember you can also ask friends and family to see if they want anything too. Once you have an idea of what foods you have that may be suitable to donate, you need to look up some local charities. Search for food banks and food drives in your area, and call up to ask how to donate. You can search for your local food banks by using the online search tool of national hunger charities.  There are special apps that help businesses to donate unwanted food.  As an individual, it is best to work with an established charity, either local or national. Carefully pack up your food and then take your packages to your local food bank to deliver them to the staff and volunteers there. They will be happy to see you and accept your donation providing everything is packed well and you have not added in anything that is not an appropriate donation. While you're at the food drive you could find out a little more about the work they do. Often they will be looking for new volunteers to help organise and distribute the donations.  If you have some spare time, why not get involved with the charity and volunteer with them. There are normally a range of volunteering opportunities available. You can also donate excess food to charity if you run a restaurant. Contact a local charity with details about the food you wish to donate, and they will send a truck or van to come and...

Now, please write a short abstract for it in Russian. Abstract:

Определите подходящие продукты. Обратитесь в местные благотворительные организации. Привезите продукты в продовольственный фонд. Жертвуйте продукты из ресторана. Жертвуйте продукты из магазина.


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If you have forehead acne, it’s important to wash your hair often. This is especially important if you have bangs or hair that falls over your forehead, since it can transfer oil and impurities to your skin. Your hands can have oil and other impurities on them, which can clog your skin. Try to keep your hands and fingers away from your forehead. Wash your hands regularly if you touch your face a lot. This helps reduce the oil and other impurities on your hands. Hats that cover your forehead can cause acne. Stay away from hats that cover your forehead. If you have to wear hats, make sure you clean them so oil and other impurities don’t build up on the hat and transfer to your forehead. Sleeping on dirty, oily pillowcases, and sheets can cause acne on your forehead. Since you sleep with your face on these things, your forehead will just be picking up dirt, oil, and other impurities while you sleep. Wash your pillowcase twice a week to help prevent this.

Now, please write a short abstract for it in Russian. Abstract:

Мойте голову чаще. Старайтесь не трогать лоб. Не носите шапки. Держите наволочки и простыни в чистоте.


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If you have friends that play World of Warcraft, consult with them so you will all belong to the same faction. Especially when you're on a PvP server, playing against your friends would be kind of weird.  You have two choices:   The Alliance: Proud and noble, courageous and wise, these races work together to preserve order in Azeroth. The Alliance is driven by honor and tradition. Its rulers are champions of justice, hope, knowledge, and faith.  The Horde: In the Horde, action and strength are valued above diplomacy, and its leaders earn respect by the blade, wasting no time with politics. The brutality of the Horde's champions is focused, giving a voice to those who fight for survival. It's usually better to decide first on a faction, then on a class, and last on a race; but it's not necessary. Be aware, however, that not all classes are available for each race.

Now, please write a short abstract for it in Russian. Abstract:

Выберите фракцию.


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If you have funds to invest, it's important to understand why you want to invest in gold in the first place. Make sure it's the right thing for you. Understand that gold mainly serves as a repository of value and as an investment hedge. Common reasons for investing in gold include:  Gold is always in high demand. It is a tangible product that can always be passed on without concerns for its desirability. Contrast this with antiques and collectibles, which are subject to fluctuations in fashion and style trends. Owning gold can protect you from inflation or currency fluctuations. Countries often invest in gold when economic growth starts to decline. The more debt-laden an economy, the more it may have to pay for gold. Gold can be another "string to your bow" when you seek to diversify your investment portfolio. Diversification is another reason to own gold. This is a cornerstone of sound financial management. Gold is an excellent vehicle for protecting wealth over a long period of time (provided you store it securely). During a period of civil instability, gold is a way to protect assets. It is portable, easy to hide, and can give you something to hang on to when everything else is crumbling.

Now, please write a short abstract for it in Russian. Abstract:

Определитесь, почему вам интересны инвестиции в золото.


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If you have goals set, you'll be able to make the most out of your teenage years and form valuable memories pursuing your passions. There may be certain things that you have a natural aptitude for, or talents or skills you've spent years developing. Considering your strengths can help connect you to your passions and allow you to set personal goals.  Is there anything that always came easily to you? Look back to your early childhood. Maybe you never had any interest in playing sports with your classmates, but loved to sit for hours drawing pictures during recess. Maybe you always aced math quizzes without much effort. Consider things you seem to have a knack for, or that others have complimented you on. You may, for example, love taking pictures with your smart phone and uploading them on Instagram. You may get a lot of compliments on your pictures. You may benefit from pursuing photography more seriously. You could look into taking a photography class in school or at an art center. Do not limit yourself as a teenager. Have fun and make the most of this time by exploring a variety of pursuits. Join many different extracurricular clubs. Look into taking classes in a variety of fields. On your own time, read about subjects that intrigue you, like art, history, science, and culture. You'll end up making great memories that will make your teenage years a valuable time of your life.  It's okay if you try something and dislike it. Don't waste time doing something you hate. Stick to the pursuits that make you feel happy and inspired. You'll also make friends while exploring your interests. Having a solid friend group will help you form lasting memories for your teenage years. Passions should make you feel excited and invigorated. Considering what inspires you in  your day-to-day life can help you identify passions. Maybe you love reading about artists in class, and find going to art museums personally invigorating. This may mean you have a passion for art or art history. Spend your time pouring your energies into...

Now, please write a short abstract for it in Russian. Abstract:

Учитывайте свои таланты. Создавайте воспоминания, интересуясь различными вещами. Поймите, что вас вдохновляет. Поставьте перед собой цели. Будьте конкретны и реалистичны в своих целях.


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If you have gone a few days to a week without rain, your forsythia could use a drink. Spray it down with a garden hose until the soil feels and looks damp. The shrub does not like frequent drenching, but it can tolerate a little excess water better than it can tolerate a long period of dryness. Note that extra watering may not be necessary during spring, autumn, and winter, when you are likely to receive precipitation regularly. If you have a particularly dry summer, though, extra watering will likely be needed.    To promote all-around strength, use a light fertilizer with a 10-10-10 formula, meaning that it has equal parts nitrogen, phosphorus, and potassium. Alternatively, you can use a 10-20-10 fertilizer, which contains a higher dose of phosphorus, to encourage brighter, more vibrant flowers. . Forsythia is fast-growing, so even if you prune a lot at once, the foliage and blooms grow back quickly. New flowers grow on old growth, rather than new, so you should cut the branches down as soon as the flowers begin to wither. Cut at least 1/3 of the oldest branches down until they are about 4 inches (10 cm) from the ground. Try to prune according to the shrub's natural shape to keep the forsythia looking its best and fullest. Forsythia plants are not prone to many problems, but a wayward pest or fungal disease can strike if the conditions are right. Treat the plant with pesticides and fungicides only when needed, however, since you do not need to worry about taking preventative measures.

Now, please write a short abstract for it in Russian. Abstract:

Поливайте форзицию в периоды засухи. Удобряйте растение каждый год в начале весны. Энергично обрежьте кустарник. Следите за вредителями и болезням.


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If you have had 2 or more bladder infections in the past 6 months, there may be an underlying cause that requires treatment. Your doctor may perform additional tests.  Your doctor may perform imaging tests to see if the anatomy of your bladder is causing frequent infections. These tests include an ultrasound, a computerized tomography (CT) scan, or a magnetic resonance imaging (MRI). In severe cases, your doctor may perform a cystoscopy, in which they put a tube up through your urinary tract to see inside of your bladder. The tube will be inserted through your urethra, which is the opening that your urine comes out of when you urinate. Take this antibiotic according to your doctor’s instructions. This can treat a current bladder infection and prevent more from developing. If this doesn’t work at first, your doctor may extend the length of treatment. If your doctor suspects that sexual activity is causing your frequent bladder infections, they may prescribe an antibiotic for you to take after intercourse. Follow your doctor’s instructions for taking this medication. Typically, these preventative antibiotics come in very low doses, and you will only need to take them once a day.  Try to urinate after sex as well. This can help prevent bladder infections from developing. It may be helpful for women to urinate standing up, as this can allow your bladder to empty more completely. Showering after sex can also help prevent urinary tract infections. However, be sure to shower rather than bathe, since soaking in bath water can increase your risk of infection. Your doctor may prescribe an estrogen cream if you are not using 1 already. This may relieve any burning or itching from a bladder infection. Use the medication according to your doctor’s instructions.  The cream will usually be applied directly to your vagina. You can use it inside your vagina and also around the outside of your vaginal opening. Vaginal estrogen can also come in the form of a pessary, which is a suppository (a small tablet) that you insert...

Now, please write a short abstract for it in Russian. Abstract:

Обратитесь к врачу для сдачи повторных анализов. Принимайте антибиотики малыми дозами вплоть до 6 месяцев. Принимайте антибиотики после полового акта. После менопаузы женщинам могут порекомендовать вагинальную эстрогенную терапию. Чтобы предотвратить повторную инфекцию, старайтесь чаще мочиться. Прекратите использовать раздражающие средства гигиены для женщин.


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If you have had her since she was a puppy, then you will know if she has been neutered (had her womb removed) or not. However, if the dog came to you as an adult from a rescue center, then you might not know for sure. An entire (unneutered) Female dog comes into heat twice a year, so if you have owned her for well over nine months and she has not been in heat, the likelihood of her being neutered increases.  While the duration of heat, or estrus, depends on the individual dog, it averages about 18 days. Dogs usually experience their first heat between six and 24 months of age.  See the next steps for signs of heat. When your dog is in heat, you can observe changes in her vaginal area.  An enlarged, swollen vulva: The swelling in the external area of her vagina often lasts around four weeks, from shortly before the heat starts, to just after it finishes. Vaginal discharge: In the first seven to ten days of heat your dog may spot blood. It is helpful to put a white sheet in her bed and check for tell-tale signs of blood spotting. If your dog is fastidious, she may spend a lot of time washing her vulva, so the discharge may not be obvious. This discharge becomes lighter in the middle seven days of the season (which is when she is ovulating and most likely to get pregnant), and then returns for the final seven to ten days of the heat. When your dog is in heat, she is experiencing a major hormonal event that usually causes a change in her behavior. How exactly she changes depends on her personality; it may mean that if she's usually placid, she'll become snappy and short-tempered, or if she's home-loving, she might suddenly get the desire to escape and go wandering. Aside from these changes, your dog should be otherwise well. If she lacks energy, loses her appetite, vomits, or drinks heavily, contact a vet for advice. Other womb conditions such as pyometra (pus in the womb) can mimic heat in rare cases, and may be life-threatening if left untreated.

Now, please write a short abstract for it in Russian. Abstract:

Выясните, была ли стерилизована ваша собака. Обратите внимание на изменения в области гениталий. Отслеживайте изменения в поведении собаки.


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If you have had something stolen from you, the first logical step is to report the theft to the police. Give your local police as much detail as you can to help them identify the stolen property and any potential suspects. Taking action right away is your best chance for recovering the stolen items and capturing the thief. If your identity was stolen, there are specific steps you must follow to recover from the theft and protect yourself in the future. Visit the Federal Trade Commission’s at IdentityTheft.gov for more information. If you have recently had your home or personal property burglarized, it’s important that you recover your sense of security. Repair any damages that were done to your home. Have a security company come out and inspect your home for “weak spots” such as the window frames and door hinges. Alert your neighbors and verify that they are taking precautions to protect themselves. It’s also a good idea to create a safety plan for you and your family on how to respond if a theft happens in the future. You can develop best practices for securing valuables and decide on a place for children to hide if a burglar gets in the house. Although it may be difficult to go about your life as usual, you must. It’s perfectly normal to feel afraid after going through a traumatic ordeal such as a burglary; however, you must not let fear incapacitate you. . Don’t allow self-pity to make you neglect your general health and well-being. Experiencing a theft can cause a great deal of stress in your life. Try to get adequate sleep each night. Eat well-balanced meals and exercise to increase your strength and emotional well-being. If you nurture your mind and body during this time, you can more easily move beyond the negative feelings you are experiencing. Turn to neighbors, family, friends, and your local community to recover from a theft. Be honest if there is something someone can help you do to feel more safe and secure in your home or community. Don’t hesitate to draw comfort from close friends and relatives...

Now, please write a short abstract for it in Russian. Abstract:

Обратитесь к представителям власти. Защитите себя. Попытайтесь следовать обычному распорядку дня.  Проявляйте заботу о себе Положитесь на близких людей.


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If you have hard pimples, you should be seeing a dermatologist. They can help treat your acne and help prevent scarring. If you have tried any at home methods for two to three weeks and seen no improvement, you should visit your doctor.  When you schedule your appointment, let your dermatologist know which of the methods listed above you are interested in trying to get a professional opinion about whether the methods will help in your particular case. Your dermatologist may recommend other approaches to acne, like using over-the-counter treatments, like topical benzoyl peroxide or salicylic acid. Nothing can replace having a trained physician physically examine and look at your unique skin. Without guidance of a dermatologist, you may cause more problems for your skin. You can buy many different washes, creams, and spot treatments to help get rid of acne. Get a product with benzoyl peroxide or salicylic acid.  Be aware that these products may irritate your skin and make your acne worse. Discuss using these medicated acne products with your dermatologist. Many different acne creams or ointments are sold stores. However, your doctor can also prescribe you stronger ointments, including antibiotic ointments. Your doctor may recommend medicine for your acne. This may be used in conjunction with at-home treatments. See your dermatologist to discuss your specific case of acne, medication options available, and any side effects. Common treatments include retinoids, topical or oral antibiotics, oral contraceptives (for women), an anti-adrogen agent, and isotretinoin. If you have tried at-home treatments and medication with no success, your doctor may suggest a different treatment Your dermatologist may recommend therapies for hard pimples. These include:  Lasers and other light therapies. Lasers and light therapies can kill off and reduce the numbers of the the P. acnes bacteria. . Chemical peels. These are professional strength chemical peels. Though these are most often used to treat blackheads and papules, your...

Now, please write a short abstract for it in Russian. Abstract:

Запишитесь к дерматологу. Используйте средства против акне. Принимайте препараты. Пройдите курс местного лечения.


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If you have hard water and wish to treat it, start with a water softening shower head before thinking about installing a larger system. These shower heads use replaceable filters to purify water and are available online or in hardware stores. Installation is as simple as replacing your old shower head, and the filtration works immediately to provide soft water in your shower. If you wish to soften the water throughout your home, buy a whole-house system. Ask neighbors or colleagues for recommendations, and read reviews of local companies providing this service. Note that professional installation of such a system is required to keep warranties, and systems cost a minimum of $1,000 before additional costs.  Get quotes from different companies and compare prices before making a purchase. Some municipalities do not allow these systems because of their use of salts and resins to remove contaminants. Call your local municipal office to find out what regulations are in effect in your area. Contact local companies to inquire about the possibility of renting water softening systems. This may be a more cost-effective choice for smaller homes, apartments, or vacation homes. Renting a system may also be a good way to see if buying a whole-house system is a worthwhile investment for your home.

Now, please write a short abstract for it in Russian. Abstract:

Приобретите фильтр-лейку для душа, смягчающую воду. Установите систему смягчения воды. Купите блок-фильтры для смягчения воды.


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If you have head lice, you will need to make an appointment with a doctor or at least call your doctor for advice. There are a variety of treatment options available for removing head lice and eggs, and your doctor can recommend the treatment and also give you specific instructions on how to use medicated shampoos or oral medications. If your doctor thinks it's safe for you, she will likely recommend an over-the-counter medicated shampoo as your first course of action. Use the shampoo as your doctor instructs.  OTC shampoos contain a chemical compound called pyrethrin, which is toxic to head lice. Medicated shampoos include permethrin (Nix), which contains a synthetic version of pyrethrin, and pyrethrin with additives (Rid, A-200 Lice Killing), which combines pyrethrin with other chemicals. Pyrethrin can cause side effects such as itching and scalp redness.  You will have to wash your hair or your child's hair with this shampoo. Do not use conditioner. Some people find rinsing hair with white vinegar after washing helps the treatment work faster. Follow the directions on the shampoo that will advise you how long to leave the shampoo in before rinsing.  You will usually need a second treatment after the first shampooing. While OTC shampoos remove some lice eggs, some will remain in the hair and hatch. Many recommend a second treatment seven to ten days after the first but your doctor might suggest otherwise depending on the level of you or your child's infestation. In some cases, lice develop a resistance to OTC shampoos. Your doctor therefore may recommend prescription-strength shampoos to treat the infestation.  Benzyl alcohol (Ulesfia) kills lice by depriving them of oxygen. It is not approved for children less than 6 months of age as it can cause severe side effects like seizures. It is usually safe on children above this age, although it can sometimes cause redness and itching of the scalp.  Malathion (Ovide) can be used on people age six and older. It is a medicated shampoo that you apply and then leave...

Now, please write a short abstract for it in Russian. Abstract:

Обратитесь к врачу, чтобы он поставил (или опроверг) диагноз. Попробуйте медицинский шампунь. Узнайте у врача о рецептурных препаратах.


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If you have headphones plugged in, you won't be able to hear sound from the speakers. Sometimes inserting and removing a headphone plug will get the speakers to switch back on. If you have multiple audio devices connected to your Mac, it may not switch inputs correctly. This will display a list of devices that can output audio. Select the device that you want to use to play sound.  If you want to play sound from your Mac's speakers, select "Internal Speakers" or "Digital Out." If you're trying to play sound from your connected TV, select the "HDMI" option. Many external speakers will have their own volume controls. If the speakers are turned off or down, you won't be able to hear sound from them even if they're selected.

Now, please write a short abstract for it in Russian. Abstract:

Убедитесь, что к компьютеру не подключены наушники. Откройте меню Apple и выберите «Системные настройки». Нажмите «Звуки», а затем перейдите на вкладку «Выход». Выделите нужное устройство вывода звука. Проверьте уровень громкости внешних динамиков.


First, read the English article below.

If you have identical bases and exponents, such as 45+45{\displaystyle 4^{5}+4^{5}}, you can simplify the addition of terms into simply a multiplication problem. Remember that 45{\displaystyle 4^{5}} can be thought of as 1∗45{\displaystyle 1*4^{5}} so that 45+45=1∗45+1∗45=2∗45{\displaystyle 4^{5}+4^{5}=1*4^{5}+1*4^{5}=2*4^{5}} by adding, where "1 of that plus 1 of that = 2 of that", whatever "that" may be. Just add the number of similar terms (with the identical base and exponent) together and multiply the sum by that exponential expression. You can then simply solve 45{\displaystyle 4^{5}} and multiply that answer by two. Remember, this is because multiplication is just a way to rewrite addition, since 3+3=2∗3{\displaystyle 3+3=2*3}. Check out some examples:  32+32=2∗32{\displaystyle 3^{2}+3^{2}=2*3^{2}} 45+45+45=3∗45{\displaystyle 4^{5}+4^{5}+4^{5}=3*4^{5}} 45−45+2=2{\displaystyle 4^{5}-4^{5}+2=2} 4x2−2x2=2x2{\displaystyle 4x^{2}-2x^{2}=2x^{2}} If you have two exponents with the same bass, such as x2∗x5{\displaystyle x^{2}*x^{5}}, all you have to do is add the two exponents together with the same base. Thus,  x2∗x5=x7{\displaystyle x^{2}*x^{5}=x^{7}}. If you're confused, just break it down into all of it's parts to figure out the system:  x2∗x5{\displaystyle x^{2}*x^{5}} x2=x∗x{\displaystyle x^{2}=x*x} x5=x∗x∗x∗x∗x{\displaystyle x^{5}=x*x*x*x*x} x2∗x5=(x∗x)∗(x∗x∗x∗x∗x){\displaystyle x^{2}*x^{5}=(x*x)*(x*x*x*x*x)} Since everything is just the same number multiplied, we can combine them: x2∗x5=x∗x∗x∗x∗x∗x∗x{\displaystyle x^{2}*x^{5}=x*x*x*x*x*x*x}   x2∗x5=x7{\displaystyle x^{2}*x^{5}=x^{7}} If you have an number raised to a power, and the whole thing is then raised to a power, simply multiply the two exponents. So (x2)5=x2∗5=x10{\displaystyle (x^{2})^{5}=x^{2*5}=x^{10}}. Again, think of what these symbols actually mean if you get confused. (x2)5{\displaystyle (x^{2})^{5}} just means you are multiplying (x2){\displaystyle (x^{2})} by itself 5 times, so:  (x2)5{\displaystyle (x^{2})^{5}}...

Now, please write a short abstract for it in Russian. Abstract:

Складывать и вычитать степени можно только в том случае, если у них одинаковые основания. При перемножении степеней с одинаковым основанием их показатели складываются (основание не меняется). При возведении степени в степень показатели перемножаются. Степень с отрицательным показателем следует преобразовать в дробь (в обратную степень). При делении степеней с одинаковым основанием их показатели вычитаются (основание при этом не меняется). Ниже приведены некоторые выражения, которые помогут вам научиться решать задачи со степенями.


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If you have identified the actions that have led you to bad karma, realize it is time for you to change your actions.   If you find yourself being negative toward a specific person or people, resolve to start a conversation with a compliment next time. Develop this as a new positive habit. If you find yourself being selfish, resolve to do a charitable action each day even if it is a small one. Try something small like holding a door open for someone. Practice this to develop a new routine of positive actions. Life is difficult and frustrating events happen. Thinking positive may not reverse bad events, but it can help you better cope with stress in your life. Try and reflect on the positive things in life to help you reverse bad karma by seeing the good and kindness in life.  Take a moment to enjoy the weather. If the weather is nice, reflect that not everyday will be like this. Give thanks to your good health. Enjoy a meal. Sometimes we eat without thinking; take a few moments to savor a well-prepared dish. As “karma” means action, you must be accountable for the actions that you take. Try to:  Stop blaming others. This is a bad habit. Really consider the action and try and move on from it. Blaming others only slows down this process. Practice self-focusing. Worrying about the future will not help you in the present. Focus on the daily tasks that you can control to live a more positive life. Be accountable. You are the only one responsible for your actions. If, for example, you are in an argument with a loved one, you can control how you respond. Focus on how you respond.

Now, please write a short abstract for it in Russian. Abstract:

Разбавьте ежедневную рутину. Оставайтесь позитивно настроенным человеком. Возьмите на себя ответственность за совершенные действия.


First, read the English article below.

If you have included data, statistics, or other numbers from a scientific study, you should indicate which page of the study this information appeared in. For example, you might write, “According to Jones (2006), 5% of people were on social media 5 or more hours a day (p. 207).” Write the page numbers after the quotation marks but before the period. You should do this with quotes from all books, articles, and chapters. For example, you might write: Jones (2006) stated that “the top 5% of users were on social media for 5 or more hours every day” (p. 207). Paraphrasing means that you are restating the author’s general ideas, arguments, or results in your own words. You do not need page numbers in this case, but they will be helpful if you are paraphrasing a specific section from a very long or complicated work. For example, you might say: “Jones (2006) indicated that addictive behaviors could be seen in a small population of excessive users (p. 207).” If you are quoting or citing a website or a source without page numbers, you should use paragraph numbers instead. You generally only need to do this when citing specific data and quotes. You do not need to put the paragraph number in the reference list.  You can cite a paragraph the same way as a page number, except you  write “para.” instead of “p.” So if you were quoting paragraph 3, it would look like (para. 3) or even (James, 2007, para. 3). To find the paragraph number, count from the top paragraph down to the paragraph you are citing. So a quote from the third paragraph would be cited as paragraph 3.

Now, please write a short abstract for it in Russian. Abstract:

Указывайте номер страницы при использовании статистических данных или другой информации из источника. Добавляйте номера страниц после каждой цитаты. Подумайте о том, чтобы добавить номера страницы, даже если вы перефразировали изначальную цитату. Если номера страниц не указаны, укажите номер абзаца.


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If you have infectious cervicitis caused by a a sexually transmitted disease like gonorrhoea, chlamydia, or syphilis, your doctor will prescribe antibiotics to treat the infection.  If you have gonorrhoea, your doctor will prescribe an antibiotic called Ceftriaxone, which can be administered in a single injection of 250 milligrams. In complicated or advanced infections, you may need stronger doses and/or additional oral antibiotics. Your doctor may also prescribe Azithromycin or Doxycycline, which are used to treat chlamydia. This step is taken because patients are often infected with both STIs.  If you have chlamydia, your doctor will prescribe an antibiotic called Azithromycin, which can be taken in a single oral dose of 1 gram. Alternatively, she may prescribe Erythromycin, Doxycycline, or Ofloxacin; these drugs are typically taken for seven days. Additionally, your doctor will prescribe Ceftriaxone to treat gonorrhoea, as the two infections often co-exist.  If you have trichomoniasis, your doctor will prescribe an antibiotic called Flagyl, which can be administered in a single dose.  If you have syphilis, your doctor will prescribe penicillin. A one-time dose should be sufficient to cure syphilis in its early stages, when the infection is less than one year old. For more advanced cases, you may also need additional injections or other treatments. If you are allergic to penicillin, your doctor will prescribe Azithromycin. If you have infectious cervicitis caused by a virus, such as genital herpes, your doctor will prescribe antiviral medications to treat the virus. If you have genital herpes, your doctor will prescribe the antiviral drug Acyclovir, which is taken for five days. Alternatively, she may prescribe Valacyclovir or Famciclovir, used for three days and one day, respectively. If you have a severe or complicated case, you may need additional treatments and/or increased dosages. Keep in mind genital herpes is a chronic, lifelong infection and you will need to treat the disease continually once you...

Now, please write a short abstract for it in Russian. Abstract:

В случае ИППП принимайте назначенные врачом антибиотики. Принимайте противовирусные препараты так, как прописал врач. Необходимо, чтобы ваши половые партнеры также прошли курс лечения от цервицита. Следуйте предписаниям врача, правильно принимая прописанные вам препараты.


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If you have just spilled something on your cowhide rug, you should act quickly to clean it up.  Leaving any liquid to soak into the rug will result in stains that are much more difficult to remove.  Take these actions as soon as you notice a spill on your cowhide rug to help reduce the staining:  Soak the spill up with a towel or sponge.  Don t wipe the spill away, as this will only spread it. Try to use only a dabbing motion while absorbing the spill. You may find that some areas of the spill have dried and left solid material behind.  These can be scraped away with the blunt edge of a knife.  Use the blunt edge of a knife to gently break up and remove any areas of dried material until only the stain is left.  Scrape with the direction of the hair. Do not use the sharp edge of the knife. You might also try using a hard-bristled brush or spoon. Don't scrape or press too hard.  Apply only enough pressure to remove the dried material. If there is a small stain on your cowhide rug from a spill, you can try using shampoo and water to remove it.  The water and mild soapy solution will help to break up the stain and restore your cowhide.  Use a damp cloth or sponge to apply the soapy water to the cowhide rug. Make sure to use as little soap as possible and add more only if needed. You can scrub and rub in any direction. Make sure the sponge or towel isn't soaking wet. Don't use any alkaline soaps or shampoos. After you've scrubbed the rug, you will want to remove any soapy residue from it.  Take a new cloth and dampen it with only water.  Use this damp cloth to gently wipe away any soap or remaining stain.  Allow your rug time to dry before placing it back in your room.  If the stain is still there, you can try cleaning the rug again to remove what's left. If you can't seem to remove the stain yourself, you may need to have it professionally cleaned. Although it may be tempting, using a washing machine or dry-cleaning chemicals will damage your cowhide rug.  Remove all stains and spills with gentle hand washing...

Now, please write a short abstract for it in Russian. Abstract:

Вытирайте пятна как можно скорее. Соскребите засохший остаток. Для удаления жидких пятен используйте шампунь и воду. Закончите с чисткой коврика из коровьей шкуры. Не прибегайте к помощи химчистки и машинной стирки.


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If you have just washed your hair or if your hair is damp, blow it dry with a hair dryer before using a curling wand. Your hair needs to be completely dry before you start. Curling wands usually provide several different settings, ranging from high to low. For the most part, start with the lowest heat setting possible as this provides the least amount of damage to your hair. If you find your hair is not curling at the lowest setting, increase the heat gradually as you curl.  Coarse hair generally requires a higher heat setting while fine hair should use a lower heat setting. It can take some trial and error to find the right heat setting for your hair, so be patient. As you get used to using your wand, you should find a heat setting that works for you.

Now, please write a short abstract for it in Russian. Abstract:

Расчешите волосы. Воспользуйтесь термозащитным средством для волос.


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If you have leftover wax, pour it into an airtight container, like a sturdy plastic Tupperware container. Pop it in the fridge and use it within 4 to 5 weeks. Reheat it before you use it.

Now, please write a short abstract for it in Russian. Abstract:

Поместите оставшийся воск в герметичный контейнер и поставьте в холодильник.


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If you have long hair, pull all of your hair away from your face and secure it with a hair tie. If you have bangs, you may need a headband to hold them back away from your face as well. After you've opened your pores, gently wash your face with your usual facial cleanser. You don’t need to scrub hard, you just want to have a nice clean face to exfoliate. Wash off all the exfoliating paste with warm, not hot, water. Then splash your face with cold water to close your pores. Make sure you’ve removed all of the scrub, otherwise your face will be sticky or grainy from the leftover scrub. If you have oily, tough skin, you may be able to exfoliate daily without any problem. On the other hand, those with sensitive or dry skin should limit at-home exfoliating to 1-2 times per week. If your skin becomes red or irritated, cut back on how much you’re exfoliating and consult your doctor.

Now, please write a short abstract for it in Russian. Abstract:

Соберите волосы. Воспользуйтесь обычным средством для умывания. Смойте скраб с лица теплой водой. Правильно распределите по времени повторные отшелушивающие процедуры.


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If you have long hair, you can simply wear your hair down to cover up hickies on your neck and shoulders. Not everyone will have hair long enough to conceal a hickey. Fortunately, if you do not have long hair, there are still plenty of options to cover up your hickey. While the bruise from a hickey heals, you may want to cover it up so that it is less visible. Try using concealer, foundation, and/or powder to mask the hickey.  Makeup should be chosen carefully to match your natural skin tone.  In a pinch, you might be able to get away with applying toothpaste to the hickey. This will only work if you have a naturally pale complexion, and is much less efficient than makeup. Depending on how you typically dress and what time of year it is, there are many ways you can quickly and easily hide your hickey. The key is hiding the hickey in a way that won't draw attention to it. Try concealing the bruise by wearing:  a bandage  a turtleneck  a collard shirt  a scarf  a hooded sweatshirt  a thick, wide necklace

Now, please write a short abstract for it in Russian. Abstract:

Распустите волосы. Замаскируйте засос с помощью косметики. Скройте засос под одеждой.


First, read the English article below.

If you have longer hair, it needs to be protected from the bleach. Accidentally getting bleach on your hair can cause discoloration, so pulling longer hair back in a bun or ponytail is necessary prior to the bleaching process. Use soap and cold water. Make sure to remove any makeup, dirt, and debris from your face. When you're done, pat your face dry with a towel. Your package should come with instructions that advise you on the ratios of powder and creme to use for your bleach. It should also come with a small bowl and some kind of device for mixing. Mix your bleach and cream until you have an even, consistent mixture. Use an applicator brush or the small spatula that came with the kit to dab the bleach on any facial hair you're treating. Dab the bleach on and do not rub it into your hair. Make sure the bleach is applied evenly across your facial hair. Some areas you may want to bleach include dark patches of hair on your upper lip, chin, or cheeks. In general, it takes around 10 minutes for bleach to work. Set a timer and leave the bleach in place for this long. In the event your hair isn't bleached after 10 minutes, you can leave the bleach on for an additional five to 10 minutes. However, if you feel a burning sensation, rinse off the bleach before 10 minutes pass. Use a washcloth or the spatula that came with your kit. Gently scrape off the bleach until it's mostly removed from your facial hair. Washing up afterwards is important to remove any lingering traces of bleach. Use a towel dipped in lukewarm water to gently wipe off your face. If your skin is irritated from the bleach, apply a fragrance-free facial moisturizer to your face.

Now, please write a short abstract for it in Russian. Abstract:

Соберите волосы, чтобы они вам не мешали. Очистите лицо. Подготовьте средство для осветления волос в соответствии с указаниями на его упаковке. Нанесите полученный состав на лицо. Оставьте средство воздействовать на волосы на 10 минут. Снимите с лица осветлитель. Умойтесь.


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If you have low blood sugar, you might experience a loss of appetite or nausea.  Nausea is a feeling of queasiness or an upset stomach.  In serious but rare cases, you might actually vomit due to your nausea. Hunger is always partially a result of having low blood sugar.  The lower your blood sugar, the hungrier you will feel. Mild hypoglycemia may, in fact, cause feelings of extreme hunger. If this is your only warning sign of low blood sugar, you can probably remedy the situation by grabbing a snack like a banana. If you feel nervous or jittery, you could have low blood sugar.  Look for involuntary motions like a bouncing leg when seated, a need to pace back and forth, or a racing heart to detect feelings of nervousness. More extreme jitters or bodily trembling might also occur. Sweaty or clammy skin might indicate hypoglycemia.  To spot cold, wet, or clammy skin, lay your hands on your skin.  Alternately, look for a pallor or sheen of sweat. If you have nocturnal hypoglycemia – that is, low blood sugar while sleeping – you might wake up sweaty in the morning or in the middle of the night. A racing heart (tachycardia) could indicate low blood sugar.  Heart palpitations (any irregular heartbeat, such as pauses, skipping a beat, or rapid heartbeat) may occur briefly.  Tachycardia describes a racing heart and is common in cases of mild hypoglycemia.  The best way to diagnose heart palpitations or other irregularities is by getting evaluated by a doctor. If palpitations occur regularly there may be an underlying issue other than hypoglycemia, so it's important to get this checked. You could also discern heart palpitations by staying conscious of your body’s feedback mechanisms.  A racing heart might manifest, for instance, as a beating in your chest. Tachycardia often has no symptoms.

Now, please write a short abstract for it in Russian. Abstract:

Проблемы с желудком. Чувство голода. Нервозность. Холодная, влажная или липкая кожа. Учащенное сердцебиение.


First, read the English article below.

If you have low flow, you may just be dehydrated. Men should drink around 13 cups of water and other fluids daily (about 3 liters), and women should aim for 9 cups (2.2 liters). Drink more if you sweat a lot, work out, or live in a hot climate. Water, juice, and tea count towards your fluids. If your urine is scarce and dark, you may be dehydrated. Eating a high-salt diet can cause you to retain water, which limits how much you urinate. Decrease salt in your diet by avoiding fast food and processed food like chips and other snack-aisle items. Flavor your meals with herbs and spices instead of table salt. If you have a medical condition that makes your body hold onto extra water – like heart failure, for instance – your doctor may prescribe a diuretic. That’s a medication that increases how much you urinate. Diuretics should only be used for specific conditions, so discuss your urinary trouble with your doctor and ask if a diuretic is right for you.

Now, please write a short abstract for it in Russian. Abstract:

Поддерживайте водный баланс. Сведите к минимуму потребление соли. Принимайте мочегонные средства.


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If you have marble tile on your floor, you may sometimes need to remove dust, dirt, and other debris, such as crumbs or loose tile. However, while a vacuum may be the easiest way to clean up this type of mess, you’re better off using a dust mop to clean the tile. Vacuum cleaners with worn wheels and metal attachments can easily scratch the tile surface. If you want to use a vacuum on marble tile, check the wheels to make sure that they’re not scuffed or rough in any spots. Don’t use metal attachments either.

Now, please write a short abstract for it in Russian. Abstract:

Используйте тряпку для пыли.


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If you have missed a menstrual period, and had unprotected sex prior to that, take a pregnancy test.  Although an ectopic pregnancy does not occur in the uterus, your body will present with many of the typical signs of pregnancy anyways. If you have an ectopic pregnancy, the pregnancy test would hypothetically always be positive. However, remember that these tests do have the possibility of false positive results or false negative tests, so if in doubt it is always a good idea to visit your doctor for a blood test for a confirmation. If you are pregnant, whether it has implanted in the uterus (as in normal pregnancy) or in the fallopian tubes or elsewhere (as in ectopic pregnancy), you will still likely experience some if not many of these common symptoms:  breast tenderness frequent urination nausea, with or without vomiting  absence of menstruation (as previously mentioned). If you have already confirmed your pregnancy or you still aren’t sure, but you experience abdominal pain, then it could be because of an ectopic pregnancy.  The pain mainly occurs due to the pressure exerted by the growing fetus on the surrounding tissue, which in the case of an ectopic pregnancy does not have enough room to accommodate the fetus (the fallopian tubes for instance, the most common site of ectopic pregnancy, are not by any means designed to accommodate a growing baby). The abdominal pain can be sharp and severe, or in some cases there may be no pain. The pain often increases on movement and straining, and is often localized to one side of the abdomen. Shoulder pain can also present due to the presence of blood in the abdomen, which can irritate the nerve that travels up to your shoulder. Know, however, that round ligament pain is very common in pregnancy. This pain, similarly, is located on one side or the other (or both) and can come in intervals (which usually last a few seconds each). The main difference is that round ligament pain tends to occur in the second trimester. The pain from an ectopic pregnancy will usually...

Now, please write a short abstract for it in Russian. Abstract:

Обратите внимание на отсутствие менструаций. Попробуйте выявить другие симптомы беременности. Попробуйте понять, нет ли у вас каких-либо болей в животе. Обратите внимание на любое вагинальное кровотечение.


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If you have missed out on the TM, you're going to have to find, capture, and train a Pokémon that naturally learns the ability Dig in order to get it. In Pokémon Emerald, there are only two naturally appearing Pokémon in the game that learn Dig: Nincada and Trapinch. Some Pokémon can be found through the in-game world, others are only located in certain areas. Both Nincada and Trapinch, however, can be found in the region of Hoenn. To find these Pokémon you'll need to:  Go to Route 116 to find Nincada. This route is in western Hoenn; it connects to Rustboro City and Rusturf Tunnel. Walk in this area until you randomly encounter Nincada.  Travel to Route 111 or Mirage Tower to find Trapinch. Route 111 can be found in the main region of Hoenn. It connects Mauville City to Route 112. The Mirage Tower will appear at random in the desert along Route 111. Walk in this area until you randomly encounter Trapinch. . Pokémon have certain weaknesses and strengths. You might use these to your advantage when capturing Nincada and Trapinch. However, you should be careful not to do too much damage; doing so will result in the Pokémon fainting and you having to find a new one to capture.  Nincada is a small bug-type Pokémon with a decent defense power. It is weak against flying, fire, water, and ice type attacks. It is strong against fighting, poison, and ground type attacks. Trapinch is also a ground-type Pokémon with decent attack power. It is weak against water, grass, and ice type attacks. It is strong against poison and rock attacks.  Once Nincada or Trapinch is weakened by your attacks and has low HP, you'll have to throw a Pokeball to capture it. Be sure you have enough of your best Pokeballs in your inventory before leaving to capture one. If you find that your Pokémon are too strong and do too much damage to either of these wild Pokemon, you might want to use attacks Trapinch and Nincada are strong against. This will do reduced damage. This way, you can do small amounts of damage until the Pokémon is weakened enough...

Now, please write a short abstract for it in Russian. Abstract:

Найдите покемона, у которого появляется способность Подкоп. Найдите самое лучшее место для поисков этих покемонов. Поймайте покемона. Прокачайте покемона.


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If you have more than one fork, the outer one is your salad fork and the inner one is for your main dish. The fork for your main dish will be larger than your salad fork. We'll cover table settings in the last section. For right now, let's concentrate on how to hold your utensils and get to eating! The "right" way, of course. The index finger is mostly straight and rests near the base of the top, blunt side of the blade. The other four fingers wrap around the handle. While your index finger is resting on the top, your thumb juxtaposes it on the side. The end of the knife handle should be touching the base of your palm. This is the same in both styles. And both styles cater to right-handers. If you're left-handed, consider reversing pretty much anything you read on this topic. The tines (prongs) face away (downward) from you. The index finger is straight, and rests on the back-side near the head of the fork, but not so close you are in danger of touching the food. The other four fingers wrap around the handle. This is often referred to as the "hidden handle" method. This is because your hand is pretty much covering the entirety of the handle, secluding it from view. This makes the tip of the knife and fork also point towards the plate somewhat. Your elbows should be relaxed and not at all up in the air or uncomfortable. While we're at it, typically your elbows should be off the table at all times. But if you're taking a break from using your cutlery and in an informal setting, don't stress about it. In this style of eating, bring the fork to your mouth with the tines curving downward. The back of the fork will be up as you bring it to your mouth. Keep the fork in your left hand, even if you're right-handed. You may find that this method is the more efficient of the two if you experiment with both.

Now, please write a short abstract for it in Russian. Abstract:

Вилка должна располагаться слева от тарелки, а нож справа. Чтобы разрезать блюдо на вашей тарелке, возьмите нож в правую руку. Держите вилку в левой руке. Согните запястья так, чтобы ваши указательные пальцы были направлены вниз к тарелке. При помощи вилки положите небольшой кусок блюда себе в рот.


First, read the English article below.

If you have never changed your log-in information, that information is probably still set to the default. You can usually find the default IP address, username, and password on either the side of the router or somewhere in the user manual.   Note that the manual may only have the default IP address. It does not always have the default password. The side of the router, on the other hand, will almost always have all necessary pieces of information. The default for most routers is 192.168.1.1. This is true of Linksys, Actiontec, and VersaLink routers, as well as many others. The default can vary from this, however. For AT&T routers, the default is usually 192.168.1.254. For WRP400, the default IP is 192.168.15.1. If you cannot find your router's user manual, you can usually find an electronic version of the manual on the company's website.  The electronic manual will only give you the default IP address. It will not work if you have changed your router's IP address at some point. To find the electronic version of your router's manual, you will first need to do an Internet search for the manufacturer's website. From there, use the website's search or browse tools to navigate to the manuals for any routers it creates and look through the results until you find the manual that corresponds to your router's model number. You can run this software by opening a command prompt window and typing in the "ipconfig" command. The IP address of your router will be located under the listing for "Default Gateway"   When using Windows, press the Windows key plus the "R" key simultaneously to bring up the "Run" dialog box. Type in "cmd" to bring up the command prompt, and type "ipconfig" followed by the "Enter" key to display the router's IP address. If using a Mac, navigate to the "Application" menu and click on the "Utilities" section. From there, click on "Terminal." Type "ipconfig" followed by the "Return" key to display various IP information. For Linux, open the Terminal by typing "Ctrl" + "Alt" + "T" on your keyboard...

Now, please write a short abstract for it in Russian. Abstract:

Проверьте роутер и инструкцию. Скачайте электронную версию инструкции. Определение IP-адреса с помощью программного обеспечения для TCP/IP. Узнайте стандартные для вашего маршрутизатора логин и пароль. Сбросьте настройки роутера на заводские.


First, read the English article below.

If you have never practiced meditation before, you can search the web for videos or for apps for your smart phone that can guide you through a meditation session. If you choose to use a video to guide you, skim through several videos to see if you enjoy the tempo of the guidance, the length, and the content of the guidance. You don’t have to listen to the whole thing before you start, but try to look for a guided meditation for beginners as these will be much shorter and include much more verbal guidance. A full belly can make you sleepy and weigh you down. When meditating, you want to be awake, but relaxed. If you can find a nearly silent place to meditate, this is best. If you wish, you can use music to help you focus in your meditation. However, be sure to use music that is suitable for Chi meditation. If you don’t have any such music, you can search sites like YouTube for videos that play the correct music. Simply search for “Chi meditation music” (or try “Qi meditation music”), and you should find suitable music. If you can, sit cross-legged on the floor. If this is not possible for you, sit upright in a chair with your feet planted flat on the floor. Your hands should rest with your palms facing upwards either on each leg or with your left hand cradling your right hand just below your navel. If you choose the latter, have your thumbs gently touching each other. This can be challenging at first, but try not to slouch. Instead, practice sitting with your spine straight. While you should try to keep your spine straight, you should not feel tense. Thus, try to keep a straight, but relaxed position. You can choose to gently close your eyes, or keep your eyes open. Either way, begin by resting your gaze in front of you, not focusing too hard on anything in particular. Notice the way your body feels as it rests on the floor or chair, and take note of the thoughts and emotions you are feeling at this moment. Notice your breathe. Notice the way it feels as you inhale in through the nose (e.g. Is the air cold? Is...

Now, please write a short abstract for it in Russian. Abstract:

Поищите специальные видео или приложения. Не ешьте хотя бы за полчаса до медитации. Найдите тихое место для медитации. Найдите удобную сидячую позицию. Положите расслабленные руки на колени. Держите спину прямо. Расслабьте глаза. Обратите внимание на свои физические и эмоциональные ощущения. Обратите внимание на свое дыхание. Практикуйте медитацию каждый день.


First, read the English article below.

If you have never trained a dog before, a dog training class is a helpful way to learn the basics. Obedience classes can also help you and your dog grow closer since you will be working with it one-on-one.  Training your dog can help keep them safe, healthy, and sociable. As the owner, you are the leader and guide in your relationship with your dog. They rely on you for their health and well-being so it is important to set boundaries with your dog in regards to undesirable behaviors. Obedience classes help you and your dog to establish good communication when they learn to respect and follow your verbal and physical cues. When you are training your dog, mix it with play!  Many dogs, especially working dog breeds, enjoy tasks and are bred to perform jobs. These dogs may benefit from participating in an agility training course, receiving more exercise, and spending more time outdoors.  Many dogs are motivated by food, so small treats can be a positive motivator when they correctly do a trick or a specific behavior. Play encourages a healthy relationship and gives you an opportunity to continue to bond with your dog.  Games like fetch or tug of war are great ways to give your dog some exercise and for them to have fun. Try different games to see what your dog enjoys.  Some dogs are less interested in playing with you than others. Some may prefer to play independently or with other dogs. This is okay! This is just your dog’s personal preference and you should respect that. Keep track of games and toys that your dog likes better than others! If your dog likes fetch, get toys that can be thrown or tossed, like balls and frisbees. If they prefer puzzles, invest in Kong toys or toys where treats can be hidden inside. Physical contact is a great way to show that you care about your pet. Most dogs love belly rubs, pats on the head, and pets. When you pet your dog, studies have shown that both you and your dog release a hormone called oxytocin, which makes you both feel calm and happy.  Snuggling and cuddling with your...

Now, please write a short abstract for it in Russian. Abstract:

Пройдите короткий курс дрессировки. Сделайте процесс обучения приятным и веселым опытом. Играйте с собакой. Гладьте свою собаку. Дисциплинируйте собаку.