First, read the English article below.

If you are bitten, be sure to take care of any wounds promptly, as even minor bites can cause infection. Perform basic first aid procedures for bites suffered from a dog attack:  Apply gentle pressure to stop minor bleeding.  Use a clean cloth or sterile gauze pad.  If bleeding is serious or if it won't stop after several minutes of applying pressure, seek professional medical attention. Wash the wound thoroughly. Use warm water and soap to gently cleanse the wound. Dress the wound. Use a sterile band-aid (for very small cuts) or sterile bandages for larger lacerations. Look closely for signs of infection, including redness, warmth, increasing tenderness, or oozing pus. See a doctor if any of these symptoms arise. It's important to determine whether an attacking dog has rabies or a history of aggression. Call the authorities immediately after a dog attack so that the dog can be prevented from harming anyone else and be tested for diseases.  If the dog that attacked you was a stray, he may attack others, too.  Removing him from the area is the best way to ensure the safety of yourself and others. For dogs with owners nearby, how you handle the situation after the attack has been diffused is up to you. If you've been hurt, you may want to take legal action. Many states have laws holding owners responsible for the actions of their dogs. If you were bitten by an unknown dog, a dog that was later found to have rabies, or a dog that appeared to be foaming at the mouth, it's imperative that you see a doctor right away to get preventative treatment for the deadly disease rabies.  The rabies shot sequence, if it is necessary, should be started as soon as possible after the bite. Most European countries are considered to be “rabies-free,” so a shot is not likely to be necessary in the event of an attack that takes place in Europe. If you haven't had a tetanus shot in the past 5 years, you may require additional preventative tetanus treatments. In general, any significant wounds from a dog attack should be examined by a...

Now, please write a short abstract for it in Russian. Abstract:

Обработайте раны. Позвоните в соответствующие органы. Обратитесь к врачу.


First, read the English article below.

If you are bleeding very little (only a few drops), the blood is brown in color, it lasts less than one or two days, and is not associated with pain or cramps, then you can usually ignore it. Most likely it is implantation bleeding or the result of stretched blood vessels. Regardless of how light the bleeding is, you should avoid heavy work for a few days and meticulously monitor the amount of bleeding. Any type of profuse bleeding during pregnancy should be regarded as an emergency. Profuse bleeding roughly means any amount of bleeding more than usual menstrual bleeding. Pain that comes and goes indicates contractions of the uterus, which means that the uterus is trying to expel the fetus. In early pregnancy, pain and cramping may be a sign of miscarriage and in third trimester it may indicate that you are going into labor. Therefore, if you experience any pain or cramping, you should contact your doctor immediately. True labor pain is regular and occurs at intervals. It gradually increases in intensity and duration and it associated with "show" (expulsion of mucus mixed with blood). Dizziness or feeling faint are symptoms of massive blood loss. Bleeding accompanied by fever usually indicates an infection, such as infection in your uterus following natural miscarriage or abortion. As a result, any signs of fever should be brought to the attention of your doctor immediately. Passing a fleshy mass through your vagina is a serious indication of miscarriage. If this happens, you should contact your doctor immediately so he can evacuate the uterus if needed and thus control the bleeding. Regardless of what caused vaginal bleeding (whether it was a miscarriage, an ectopic pregnancy outside the uterus, an infection, or the onset of labor), it will have caused significant stress to your body. In the great majority of cases your doctor will strongly advise rest, no strenuous exercise, often abstaining from sex for a little while, and drinking lots of water. Be sure to heed your doctor's advice for recovery in order...

Now, please write a short abstract for it in Russian. Abstract:

Имейте в виду, что можно не обращать внимания на незначительное кровотечение. Обратитесь к врачу, если кровотечение сильное. Обращайте внимание на любые боли или спазмы, которые вы чувствуете. Обратитесь к врачу, если у вас кружится голова, или вы чувствуете слабость. Проверьте температуру. Немедленно обратитесь за помощью, если из влагалища выходят сгустки и ткани. Следуйте указаниям врача, касающимся последующего лечения.


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If you are buying a face cord, divide the depth of a full cord by the piece length of the wood in your face cord. Multiply this quotient by the price of your face cord to determine the cost of the full cord.  Remember that the depth of a full cord is 4 feet (1.2 m) or 48 inches (1.2 m or 122 cm). For instance, if Bob is selling a face cord with an average piece length of 16 inches (40.6 cm) for $90, the calculation would look something like this:  48 inches (122 cm) / 16 inches (40.6 cm) = 3 3 * $90 = $270 The full cord value would be $270. If you know the average market rate of a full cord in your area, you can compare the full cord value of the face cord you measured to that. If you do not know the average cost, however, you might need to shop around some and figure out your own average.  It might save time to call each dealer and ask for their face cord price and piece length measurement, rather than going to each one and taking your own measurements. You should still measure the average piece length of the face cord you plan to buy once you've made your decision, though, just to make sure that the dealer's measurements match your own. If the piece length offered by each dealer is the same, you can compare face cord costs. If the piece lengths vary, however, you need to calculate the full cord value of each and compare those values to one another.  In the previous example, Bob sold firewood at a full cord value of $270. If Sally sold 12-inch (30.5-cm) long pieces of firewood at $70, the full cord value would be:  48 inches (122 cm) / 12 inches (30.5 cm) = 4 4 * $70 = $280.   If Sam sells 8-inch (20-cm) long pieces of wood at $60, the full cord value would be:  48 inches (122 cm) / 8 inches (20 cm) = 6 6 * 60 = $360   Even though Bob has the highest face cord price, he has the lowest full cord value at $270. Sally's full cord value is close at $280, but Sam's full cord value is by far the most expensive at $360, even though Sam's face cord cost was cheapest ($60). As such, the best value for your money...

Now, please write a short abstract for it in Russian. Abstract:

Рассчитайте стоимость полного корда. Присмотритесь к ценам. Сравните цены продавцов. Помните о внешних факторах, которые могут повлиять на стоимость древесины.


First, read the English article below.

If you are buying ducks as adults instead of raising them from eggs or ducklings, you should buy two to four ducks to start with, especially if you only want to raise the ducks as pets. If you have more than four ducks, you cannot keep them in a small area, since that area can quickly become messy. As with ducklings, adult ducks need access to water during feedings so that they can swallow their food and clean their beak vents.  You do not need to provide your ducks with a pond. In fact, if your pond is hard to clean, it could even be a health threat to the ducks. Keep a dish of water near the ducks' food source. Ducks need to drink as they eat to avoid choking. Plastic wading pools are a great way to provide your ducks with a swimming hole. They are inexpensive, easy to clean, and easy to move. Spread pea gravel, sand, and sawdust around and beneath the pool to limit the amount of mud that develops. Change this out once or twice a year. To keep ducks out of your own swimming pool, check out the wikiHow: How to Keep Ducks Out of a Pool. Even though adult ducks will forage for slugs, grasses, and other foods on their own, you need to supplement this food supply with balanced, nutritious food.  Commercial waterfowl feed is recommended, but if you cannot find this, you can go with a commercial gamebird feed or non-medicated chicken feed. You may also need to add supplements of grit or calcium to help with digestion and the strengthening of bones, respectively. As an adult duck ages, its nutritional needs will vary. Mainly, young ducks should not receive high levels of calcium unless you are planning on raising them for meat. Adult ducks can fall victim to wild predators and bad weather, and the primary purpose of a shelter is to protect them from either threat.  Shelter also provides ducks with a quiet place to rest. Make sure that the shelter is ventilated and large enough for the ducks to groom themselves in. An insulated house, coop, or enclosed pen will work best, but it does not need to be perfectly snug....

Now, please write a short abstract for it in Russian. Abstract:

Заведите пару уток. Обеспечьте взрослым уткам достаточное количество воды. Кормите взрослых уток сбалансированно. Поддерживайте утиное жилье в хорошем состоянии. Держите уток за забором. Следите за здоровьем уток.


First, read the English article below.

If you are calling a friend or family member, see if they are willing to video chat with you instead. There are many applications that offer this service at no cost to you. In order for the call to connect, both you and your friend will need to have the application installed on your mobile phone or computer and add each other as a contact. Press the person's name in the app to start the call.  Popular video messaging apps include Skype, Snapchat and Facebook Messenger. It is important that both you and the receiver have good Internet connections, otherwise, the call will cut out. This isn't a good option if you are trying to call a business or organization. Place a regular phone call instead. Audio calling uses the same technology as video messaging, but the camera is disabled. This option works well if your Internet isn't fast enough to load the visual connection when you make video calls. Both you and the receiver will need to install the same audio messaging app for the call to connect. Add your friend as a contact and then press the person's name in the app to connect the call.  Snapchat,  Viber, and Facebook Messenger are popular audio calling apps. Download your chosen app onto your phone or computer. Voice Over Internet Protocol (VOIP) apps allow you to call overseas for a cheaper price than many phone companies. Unlike video and audio messaging apps, VOIP allows you to place your call to a landline or mobile number.  VOIP applications are offered by companies such as Skype, Viber, and Google+Hangouts and can be downloaded onto your phone or computer. Dial the full phone number, including all the codes, when making the call with a VOIP provider.

Now, please write a short abstract for it in Russian. Abstract:

Посмотрите на часы. Введите номер со всеми нужными кодами. Узнайте цену на звонки в Австралию.


First, read the English article below.

If you are close to the person and have spoken to them about personal experiences or feelings before, it may make sense for you to give them a detailed answer. If you do not know the person well, such as someone you work with or know through a friend or family member, you may keep your response brief and polite.  You may give a detailed answer if you want to develop your relationship with the person on a deeper level and become closer to them. Be cautious about opening up just because you feel awkward and don't really feel close to the person. ” If the person asks you at work at the coffee machine, they may expect a brief, polite answer that is appropriate for an office setting. If the person asks you over drinks or dinner after work or school, you may give them a more detailed, personal answer.  If you are around others in a group setting, you may opt for a brief, polite response as you it may not be appropriate for you to give a long winded or personal answer in front of others. In most cases, if you are among friends or family, giving a detailed response may be okay. If you are around coworkers, peers, or authority figures, a more polite, short response may be the way to go. Notice if the person maintains eye contact with you and stands still, with their body turned towards you. These are usually signs the person wants to connect with you on a deeper level and have a conversation with you. If the person does not make eye contact or brief eye contact and is walking by you, they may not be interested in a long chat. In this case, you may opt for a brief, short response so the situation does not become awkward.

Now, please write a short abstract for it in Russian. Abstract:

Примите во внимание ваши отношения с человеком. Обратите внимание, когда и где человек интересуется, как у вас дела. Обратите внимание на язык тела человека.


First, read the English article below.

If you are coming from another country, then you will need to fly into an international airport. Traveling to Toronto Pearson International Airport (YYZ) will also save you the trouble of going through a second border if you plan to visit the Canadian falls.  Toronto Pearson International Airport is also a good option if you are traveling from the US or Canada because this airport will have lots of flights to choose from. This airport is a 1.5 hour drive from Niagara Falls. You might be able to find a good deal at a smaller airport. However, keep in mind that Billy Bishop Toronto City Airport (YTZ) does not have international flights other than between the US and Canada, so it will not be a good choice if you are coming from another country. This airport is a 1.5 hour drive from Niagara Falls. This is a smaller airport, but it offers lots of flights within North America. Check to see if you can get a good deal on a flight into John C Munro Hamilton International Airport (YMC). This airport is about 1 hour away from Niagara Falls. This is a great option if you are flying from within the United States, or if you only want to visit the US side of Niagara Falls. Keep in mind that you will need to have a passport to cross the border and visit the Canadian side of Niagara Falls. This airport is 45 minutes away from Niagara Falls.

Now, please write a short abstract for it in Russian. Abstract:

Летите в международный аэропорт Торонто Пирсон, если ваш пункт отправления находится не в США или Канаде. Выбирайте аэропорт Билли Бишопа, если вы летите из США или Канады. Летите в международный аэропорт Гамильтон/Джон С Монро, если вы летите из Северной Америки. Выбирайте международный аэропорт Буффало Ниагара (BUF), чтобы посетить водопад со стороны США.


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If you are concerned about a woman you know, be she a friend, co worker, or acquaintance, and you do not know how you can help her without putting her in further danger, contact an agency that can help you. These agencies include:  The National Domestic Violence Hotline. Call 800-799-SAFE (7233). Office on Violence Against Women, DOJ. Rape, Abuse, and Incest National Network. Try to make sure that you can be alone with the woman and away from anyone who you suspect may be abusing her. Setting up a private talk may help your friend to open up about her situation. Bring up times when you have been afraid for your friend, or have noticed your friend acting oddly. Try to help her to see that she does not need to be in this situation, and that there are ways she can get out of it. Make it clear that you are here to support her in any way you can. Try to remember that it might be very difficult for your friend to open up about her experiences. Listen to everything she has to say and make it clear that you are on her side. Consider offering specific support, be it driving her to places, helping her with her children, or simply just offering a shoulder to cry on. While you may have a lot of anger towards the abuser, try not to make your friend feel guilty or shameful by saying something like “Why haven’t you left him already?”. Instead, use your own worries to make her understand that she has options. Say something like “I get really scared when I think about you being alone with him. I want to help you find a solution in anyway that I can.” Try to encourage your friend to seek the help of a professional. This could include talking to a domestic violence agency, or even contacting the police. While you may want to contact these institutions for her, she needs to be the one to seek help. Help your friend to come up with a plan that will keep her, and her family if she has one, safe. Talk about:  Ways that she can get away from her abuser, along with her children and, if possible, her pets. Places she could go that her...

Now, please write a short abstract for it in Russian. Abstract:

Позвоните в горячую линию поддержки, если вы не знаете, как противостоять вашей подруге или боитесь, что знакомая вам женщина, возможно, находится в серьезной опасности. Выберите время, чтобы поговорить со своей подругой и сказать, что вы тревожитесь по поводу ее безопасности. Скажите своей подруге, что вы обеспокоены тем, что она находится в опасности. Будьте участливы и выслушайте все, что вашей подруге есть вам рассказать. Не заставляйте ее чувствовать себя виноватой. Предложите поговорить со специалистом, который сможет помочь. Обсудите план безопасности. Старайтесь поддерживать подругу, независимо от того, что она решит.


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If you are concerned that your crush on your teacher is impacting your day-to-day life and also preventing you from concentrating on your studies, talk to a therapist or school guidance counselor. If you are concerned about privacy, talk to a therapist rather than a guidance counselor. Your therapist is required by a code of ethics to keep what you say confidential. Guidance counselors are not bound by the same code, and can easily report information that's revealed to them. Your friends may have similar experiences coping with crushes and might be able to offer some interesting advice or perspective. If nothing else, talking about your feelings might make you feel less alone. If you find yourself unable to stop thinking about or interacting inappropriately with your teacher, it might be time to make a more drastic change. Talk to your guidance counselor or academic advisor about transferring out of the class. Be honest with your counselor about the feelings you're having for your teacher. If they don't fully understand how much these feelings are distracting you from your schoolwork, they might not be willing to let you change classes. Trust that they are professionals who are trained to deal with situations like this.

Now, please write a short abstract for it in Russian. Abstract:

Поговорите с профессиональным психологом. Поговорите с друзьями. Переведитесь в другой класс или в другую группу.


First, read the English article below.

If you are concerned that your testosterone levels are too low, then you may want to see your doctor. Your doctor can perform a simple blood test to determine your testosterone levels.  In some cases, slightly low testosterone levels may not cause any symptoms and it treatment may not be necessary. If your levels are low enough to cause symptoms, such as a lack of facial hair, then your doctor may recommend medication to bring up your levels. Your doctor may also recommend some lifestyle changes to boost your testosterone, such as losing weight or quitting smoking. If waiting for your facial hair to grow and making lifestyle changes does not seem to make a difference, then you might want to talk to your doctor about using a hair growth product such as minoxidil. This product is most often recommended for use on your head, but some people have had success growing facial hair after using minoxidil on their faces.  Keep in mind that minoxidil has some side effects and you have to use it for a long time to make it work. It can take months before you see any results. Talk with your doctor before you decide to try minoxidil for growing facial hair. Do not try to use minoxidil to grow facial hair if you have not yet started to get facial hair, such as if you are a teenager or in your twenties. Talk with your doctor if you are concerned about a lack of facial hair. For those with severely low testosterone, or for men who are making the transition from female to male, testosterone therapy may be the only way to grow facial hair. If you suspect that you have low testosterone or you know that you cannot grow facial hair, then talk with your doctor and ask about testosterone therapy. Another option for those who cannot grow facial hair is to have some hair transplanted from your head to your face. Getting a facial hair transplant can transform your face and allow you to grow sideburns or even a full beard. However, keep in mind that this option is quite expensive. It is also a surgical procedure, so it should be a last...

Now, please write a short abstract for it in Russian. Abstract:

Обратитесь к врачу. Узнайте у врача насчет миноксидила. Подумайте о возможности тестостероновой терапии. Подумайте о возможности пересадки волос на лицо.


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If you are confident that the screen is as clean as it can be, you can apply the final rinse.  Use the hose once more to gently spray the remaining cleaning solution or dirt off of the screen.  Make sure you've totally rinsed the screen off before letting it dry and reinstalling it.  Do not use a high pressure or high power setting on the hose. Make sure you have sprayed the entire screen down. It can be a good idea to rinse the screen on both sides. If you are happy with the way the screen looks, you'll want to give it plenty of time to fully dry before installing it again.  Try using some of these tips to help you dry the window screens quickly and completely:  Wipe the screens down with a dry cloth or towel. Try gently shaking the screen off to remove some of the extra water. Lean the screen up against a wall to allow the water to a way to run off. Try leaving the screen somewhere in direct sunlight to help speed up the drying process. Once the screen is dry and you're happy with the way it looks, it's time to put it back in the window frame.  Replacing the screen can be done by reversing the steps you took to remove it.  Make sure the screen is securely in place to complete your window screen cleaning project.

Now, please write a short abstract for it in Russian. Abstract:

Сполосните сетку. Подождите, пока сетка высохнет. Установите сетку обратно на окно.


First, read the English article below.

If you are considering a long-term, committed relationship, one of the things you will have to confront is the question, "Do we want children?" If you two cannot agree on this point, you may not be compatible.  Be honest. If you do not desire a child, but your partner does, it is best to know this before investing years in a relationship that might end because of this conflict. This conversation must have "only two people in the room". That means the wishes, opinions, and dreams of your relatives must not factor in. If your significant other says something like, "But I don't want to disappoint my mother..." politely remind them that this is between the two of you, not anyone else. Let your partner stand up for you. If you get hounded by friends or family for not having a child, let your partner speak up for you. If the topic is a sensitive  one, ask them to answer for you. If someone is pestering you with questions, let your partner speak up or jump in with a response, and if they need support, do the same for your partner. For example, you can say, “I’ll let my partner answer this question” or you can say to your partner, “Can you answer this question?” If you don't want to continue answering the same questions for the next 25+ years, you must stand firm to your choice. If you are in a relationship or marriage, tell your partner to take the same kind yet firm position when speaking about children. Being squishy and avoiding a direct answer will only give your relatives hope that you will recant one day. Have a discussion with your partner about how to respond when people ask about children. Discuss having a standard response back, such as, “We’re choosing not to have children. We’ll let you know if we change our minds.”

Now, please write a short abstract for it in Russian. Abstract:

Поговорите со своим партнером. Поддерживайте друг друга. Оставайтесь на одной волне с близким человеком.


First, read the English article below.

If you are considering therapy with a licensed professional to help cope with your anger management problems, it is likely that you have tried some other avenues in dealing with your anger. You need to know when individual coping mechanisms or group sessions are not effective and seek help from a respected therapist. Therapists, like others in the medical professionals, focus on various areas of specialization. While a general therapist who will allow you to talk out your problems can be helpful, it is important to identify therapists who have experience in treating anger management problems. Also, it is critical to vet the credentials and client satisfaction of the therapists in your area to ensure that the therapist you select is the right one for you. Therapy with a licensed professional is often an ongoing process that can last for years or even a lifetime. Make sure you have accounted for the money and the time needed to dedicate to therapy. Like many issues that require a therapist, your problem may never disappear, but you can manage it. Also, be aware that local, state and national resources exist for offsetting the cost of therapy for those who need it, but can not afford it. Check with your state department of health and human services to see what resources exist for offsetting the costs of therapy. When you seek out a licensed therapist, be prepared to deal with some unpleasant episodes in your life and be open to the therapist's explanation of your problem. You may find that you learned inappropriate anger-coping mechanisms when you were a child or that you suffer from underlying mental disorder that causes your expressions of anger. It is critical when meeting with a therapist that you are open and accepting of the explanations they may provide to you. You wouldn't want to waste your time and money seeing a therapist for help only because you were unwilling to engage or tell him/her the full truth. After meeting with a therapist for some time, he or she may decide you need to adhere to certain...

Now, please write a short abstract for it in Russian. Abstract:

Поймите, когда возникает необходимость в терапии. Разузнайте о различных психотерапевтах в своем районе. Выделите время и средства для терапии. Будьте готовы к различным объяснениям того, почему вы злитесь. Следуйте указаниям психотерапевта.


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If you are constantly calling and texting him, he won’t have any time to think about missing you. Take a break from the daily phone time, and wait for him to call or text. When you stop calling or texting, he’ll wonder why, and this will cause him to start thinking about you and missing you. When you're not talking to him, carry on with your day. Go to class or work, spend some time doing hobbies, or watch TV. Do something to keep you from checking your phone, which will make you less likely to respond if he has texted or called you. When we like someone, we typically jump at the chance to return their phone calls and text messages because we’re so excited. If you want a guy to miss you, you need to create that moment of longing for your response.  When he calls you, don’t answer, and let it go to voicemail. Wait a few minutes, and then call him back, telling him you couldn’t answer because you were really busy. After receiving a text message, wait about 5 to 10 minutes before responding. This will give him time to start longing for your response, and make him start thinking about what you might be doing without him. If you're someone who is constantly updating social media with your activities, try limiting how much you post. Social media posts are an easy way for people to stay connected and never feel like they’re missing you. When you post less, your guy will start to miss learning about what’s going on in your life. Limit communication with your guy on social media as well. If you use social media to talk to him when you aren’t together, stop this form of communication for a while. He’ll be wanting to hear from you and will hopefully reach out when he starts missing you. Start hanging up the phone or ending the text conversation before he does, especially if you’re usually the last to say goodbye. Being the first to end the conversation will leave him wanting more, and keep you on his mind until he talks to you again. This longing for more communication will start to drive him wild with his desire to talk to you.

Now, please write a short abstract for it in Russian. Abstract:

Перестаньте названивать и написывать ему. Подождите какое-то время перед тем, как ответить на его звонок или сообщение. Публикуйте меньше постов в социальных сетях. Закончите разговор первой.


First, read the English article below.

If you are constantly dwelling on the past or daydreaming about the future, you are missing out on the present moment. Remember that the past and the future are simply illusions, and that real life takes place here and now.  Start paying attention to negative thoughts so that you can move on from them and enjoy the present moment. If a negative thought arises in your head, then acknowledge it, label it a negative thought, and then let it fade away. Regular meditation or mindfulness exercises can help to make this feel more natural for you. Get in the habit of paying attention to small details around you. Appreciate the feeling of the sun on your skin, the sensation of your feet walking on the ground, or the artwork in the restaurant you are eating in. Noticing things like these will help you silence a rambling mind and appreciate every moment. Unfortunately, many people measure their own success by comparing it to the success of those around them. If you want to feel accomplished and happy, you will have to value your life for its own sake.  Many people have the tendency to compare the low points of their own lives with the high points of other peoples' lives. Remember that no matter how perfect somebody's life may seem, behind closed doors everybody deals with tragedy, insecurity, and other difficulties. Pay attention to and limit your use of social media to help you remember this. Rather than comparing yourself with people who are "better off" than you, think about all of the people who are homeless, chronically ill, or living in poverty. This will help you appreciate what you have rather than feeling sorry for yourself.  Try engaging in volunteer work to help make this more apparent. This can help to boost your happiness and confidence as well. No matter how much you achieve in life, you will always feel unhappy if you constantly focus on what you don't have. Instead, devote time every day to appreciating the things you do have. Think beyond material items; appreciate your loved ones, and cherish happy memories.

Now, please write a short abstract for it in Russian. Abstract:

Наслаждайтесь настоящим моментом. Не сравнивайте свою жизнь с жизнями других людей. Принимайте во внимание подарки судьбы.


First, read the English article below.

If you are constantly hot and cold, it could be a sign of lingering feelings for your past relationship.  It could also be a sign of commitment issues.  Either way, constant attitude changes, or out of nowhere outbursts, point towards a possible avoidance of emotional connection. When the discussion with your new partner turns towards something other than the trivial, do you do whatever you can to avoid the conversation?  If emotion is constantly being dismissed or misdirected, you may be in a rebound relationship. When leaving a relationship, and jumping into another one, there could be cautiousness about committing too quickly.  Being commitment-phobic may just be a way of getting used to being single, or keeping options open.

Now, please write a short abstract for it in Russian. Abstract:

Обратите внимание на перепады настроения. Обратите внимание на то, готовы ли вы говорить о более глубоких чувствах с новым партнером. Подумайте, боитесь ли вы новых обязательств.


First, read the English article below.

If you are constantly texting or chatting, you will inevitably get sucked back into a cycle of drama. Don't do it! Just cut contact as much as you can, at least for a while. That way he won't think you are still pining over him, and you will have the space you need to move on. It can be tempting to stay friends so you can show him how great you are doing without him, but this is a trap! You are more likely to find yourself stalking his profile and obsessing over his updates. The best thing to do is unfriend and block him and any of his friends you know—at least for a while. When you have thoroughly moved on, you can think about adding him again or sending a message to catch up. If he left any possessions in your home, mail them back to him. If you have a lot of mementos of your time together, put them out of sight. You don't have to throw anything away, but maybe put those items in a box. Clear your space and make a new start. Be friendly, but keep it brief, as though he's someone you don't know that well. Say "hi", but keep it at that. Blowing him off too pointedly will only let him know he's upset you. If he believes you still think about him, he may make moving on harder. If you are in a situation where you absolutely must spend time with him, keep your answers brief and curt throughout and end the conversation quickly. Make sure you walk away first. Don't cave and respond to anything but a truly respectful attitude. If he wants you to give him the time of day, he needs to be polite, kind and deferential to your feelings. Don't make a big deal about this, though—just play it cool and try not to hurt anyone, even if he does deserve it.

Now, please write a short abstract for it in Russian. Abstract:

Не общайтесь с ним и не отвечайте ему, если он пытается вступить с вами в контакт. Обрубите все связи в социальных сетях. Избавьтесь от вещей, напоминающих о нем. Не игнорируйте его, если вы столкнетесь с ним. Заставьте его поработать, если он хочет привлечь ваше внимание.


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If you are craving something sweet, check to see if you are just hungry. Eating a healthy meal can decrease a sweet craving triggered by low energy. When choosing food for your meal. pick healthy foods that will provide energy, such as protein, fiber, and complex carbohydrates.  Increase protein in your meals, such as fish, chicken, lean red meats, and nuts. Avoid packaged meals that are full of sugar and bad ingredients such as salt. Fiber helps you to maintain healthy sugar levels in the body, which will reduce the sugar drop that leads to your cravings. It will also help you feel full for longer amounts of time. Look for foods with larger amounts of fiber, which help fill you up.  Pick foods such as whole grains, broccoli, artichokes, whole wheat pasta, raspberries, and various beans. The daily recommendation about of fiber is 35 to 45 grams for women and 40 to 50 for men. When sweet cravings are triggered with lower energy throughout the day, another strategy is to spread out meals throughout the day. This will help you avoid the energy decline that comes from periods of not eating. Some research suggests five to six smaller meals versus three big meals help maintain a full feeling thought-out the day. Try to increase the healthy amount of calories you intake per day when adding more meals, but don't eat five to six normal sized meals. This will increase your caloric intake by a large amount. Sugar is hidden in most processed foods. If you cannot read the ingredients or there are a lot of them, it is probably high in sugar. Other common names for types of sugar are agave syrup, brown sugar, corn sweetener, corn syrup, dextrose, fructose, glucose, lactose, maltose, sucrose, high-fructose corn syrup, fruit juice concentrate, honey, invert sugar, malt sugar, molasses, raw sugar, sugar, and syrup. Sweets do not have to be complicated, super fancy, or a huge dessert.  It might be best to choose a simple sweet that isn't full of processed, unnatural ingredients. Eating simple sweets also means avoiding...

Now, please write a short abstract for it in Russian. Abstract:

Съешьте нормальную пищу. Потребляйте больше клетчатки. Ешьте небольшими порциями. Читайте этикетки. Выбирайте более полезные сладости. Пейте больше воды. Откажитесь от искусственных подсластителей.


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If you are creating a QR code for your personal website or as your contact card, you can use a free QR code generator. These services will create a QR code for you, but don't provide any advanced tracking or analytics. There are apps available for iPhone and Android that allow you to create QR codes as well. Most free generators will have several format options available. These might include simple text, a website URL, a phone number, a text message, or a vCard (contact card). The device that scans the code will launch the applicable program when the code is scanned (for example, scanning a phone number code will open the dialer on the phone and enter in the phone number). Enter your data into the fields provided by the generator. If you are entering text or a URL, try to keep it under 300 characters. Older phones and devices have difficulty with codes larger than 300 characters. By default, QR codes are black and white, but they can actually be any color you want. Most free code generators will allow you to adjust the colors on your QR code. This may be located in the “Options” or “Color” section of the generator. Some free generators allow you to change the size of the code, while others require a subscription in order to perform this service. All free code generators allow you to download your code in PNG format. This image file can be easily added to any document, uploaded to your personal website, or even added to your email signature. Some services, such as GoQR, provide an embedding code that you can use for your website.

Now, please write a short abstract for it in Russian. Abstract:

Найдите бесплатный генератор QR-кодов. Выберите формат информации. Введите вашу информацию. Установите цвет. Поделитесь вашим кодом.


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If you are creating a blank database, you’ll want to think about the best way to organize your data, and add the appropriate structure. There are several ways that you can format and interact with your data in Access:  Tables – This is the main way that data is stored in your database. Tables can be compared to spreadsheets in Excel: the data is organized in rows and columns. Because of this, importing data from Excel and other spreadsheet programs is a relatively straightforward process. Forms – Forms are the way that data is added to your database. While you can enter the data into the database directly into the tables, using forms allows for quicker and more visual data entry. Reports – These summarize and display the data in your database. Reports are for analyzing data and returning answers to specific questions, such as how much profit was made, or where customers are located. These are usually designed to be printed out. Queries – This is how you retrieve and filter your data. You can use queries to display specific entries from multiple tables. You can also use queries to create and update data. If you are starting a blank database, you will automatically begin with a blank table. You can begin entering your data into this table, either by hand or by copying and pasting from another source.  Each piece of data should be give its own column (field), while each record should be a separate row. For example, each row would be a customer while each field would be a different piece of information about that customer (first name, last name, email address, phone number, etc.). You can rename the column labels to make it easy to tell what field is what. Double click the column heading to change the name. If you want to import from a supported file or location, you can set Access to grab the information and add it to your database. This is useful for grabbing data off of a web server or some other shared resource.  Click the External Data tab. Select the file type that you are importing. In the “Import and...

Now, please write a short abstract for it in Russian. Abstract:

Определите лучшую структуру для хранения вашей информации. Создайте свою первую таблицу. Импортируйте информацию из другого источника. Добавьте еще таблицу.


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If you are currently using multiple skincare products and are experiencing problems, stop using all of them. Avoiding applying anything to your skin should help clear up any problems associated with application of these products within a few days.  Try reintroducing each product, including creams, lotions, and makeup, one at a time. Give it a couple days before adding in a new product. Look for changes in your skin each time you re-introduce a new product (mentioned above). Whenever you want to try out a new cream, lotion, or makeup product, do a patch test first. Patch testing involves applying a small amount of the new product to a small patch of skin.  Try patch testing on the inside of your wrist or forearm. Some areas of skin are more sensitive than others. For example, the underside of your forearm is more sensitive than the topside of your arm. Apply a small amount of product to your skin and don’t wash it off. Leave creams, lotions, and makeup on for 24 to 48 hours. When testing cleansers or soaps, wash thoroughly, rinse, and then pat dry as you would with typical use. Look for signs of irritation, such as redness, itching, or rash. These signs would indicate that your skin is too sensitive for these products. Recognize common ingredients in products that cause adverse reactions with your skin. Some chemical compounds are more likely to cause problems (see above) and you may notice that several products that cause problems contain these same ingredients. For example, you may notice that your skin reacts to a variety of scented products, like lotions or perfumes. If this is the case, you may be sensitive to this particular scent or scented products in general. As a rule of thumb, people with sensitive skin should avoid using any scented products as they contain more ingredients that have the potential to cause reactions. Lotions with or without corticosteroids, such as hydrocortisone cream, can help reduce symptoms associated with sensitive skin. These can be particularly helpful to reduce itching and...

Now, please write a short abstract for it in Russian. Abstract:

Определите, какие средства отрицательно действуют на вашу кожу. Проверяйте действие новых средств на небольшом участке кожи. Избегайте средств, которые вызывают раздражение. Попробуйте использовать препараты для местного применения.


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If you are cutting calla lilies yourself, give the plant a good watering the night before. This will ensure that they will be hydrated when you cut them.  Hydrated flowers will last much longer than ones that are cut when they are dehydrated.  Cut the flowers early in the morning before the day heats up to prevent them from drying early. Use a clean sharp knife to remove flowers at the base of the stem. If you have purchased or been gifted callas, unwrap them as soon as possible. Immediately after unwrapping, get them into water quickly.  If you are unable to do this, put them in a cool, dimly-lit place such as a basement until you can attend to them. Make sure that they remain cool so they do not wilt. Calla lilies are very fragile flowers. The less you can handle them, the better.  Especially avoid handling the flower heads. If these have been supplied with a protective wrapping, carefully remove it. You’ll need a deep vase for tall callas. Use a very clean vase; some florists clean vases using a combination of dish soap and a little bleach.  Rinse very carefully afterwards to remove cleaning product residue. Any remaining product residue can kill your flowers quickly because it is toxic. Measure your calla lilies against your selected vase to determine where best to cut them. Cut them to make sure that they can protrude from the top of the vase while at the same time making sure their stems will remain in the water.  Use a sharp clean knife to cut the stem at a 45 degree angle. Cutting the stems at an angle maximizes the amount of cut cell in contact with the vase water, which will help the plant take up more water. Cut them underwater so the cut surface isn’t exposed to the air. Avoid using a dull knife, or a pair of scissors, as these tend to crush as they cut. This cell damage stops the plant from being able to absorb water. Lilies won’t appreciate being crowded in a vase so avoid putting too many into one container. Add flower feed to the vase water or, if you have none, a teaspoon of sugar and a drop...

Now, please write a short abstract for it in Russian. Abstract:

Дайте растению хороший полив, чтобы избежать обезвоживания. Разверните приобретенные каллы, как можно скорее, чтобы предотвратить высыхание. Знайте, что на каллах легко остаются помятости, не повредите их. Купите глубокую вазу для высоких калл, чтобы избежать их сдавливания. Сравните стебель с вазой, чтобы увидеть, какой длинны его срезать. Подкормите цветы, чтобы обеспечить их здоровье.


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If you are daydreaming, it means you are focusing on a fantasy or your own thoughts which are not necessarily related to what is currently going on around you. Mindfulness is about being present in the current moment.  Try to eat a piece of fruit that you enjoy while focusing on how it feels, looks, and tastes. Use resources online to learn about mindfulness and try mindfulness techniques. Grounding helps you detach from emotional pain; it is useful especially when dealing with difficult situations and emotions and can serve as a healthy and useful replacement to daydreaming or fantasizing. Grounding can be done in any situation and at any moment that you choose, and it helps to re-focus your mind. Once you do the grounding exercise, go back to your original duty or task. You may find that you are better able to focus after using a specific grounding technique.  Name some of the different objects in the room and their different uses. You could name some color or animals that you can think of. Remember not to spend too much time doing the grounding technique, or you are simply using it as another form of daydreaming. Limit yourself to about 1 minute, and then go back to what you were previously doing. A lack of sleep quality has been associated with increases in daydreaming. If you do not allow your mind to rest at night, it can become over-active during the day. Individuals with sleep issues also experience higher rates of depression, anxiety, and medical problems.  Develop a sleep schedule (a bedtime and wake-time) and sleep at least 8 hours per night. Try relaxation and breathing techniques to help you fall asleep at night. If you find your thoughts are distracting you, it may be helpful to take a break. Sometimes when we are distracted it is an indication that we have been working too hard. Taking breaks can actually increase productivity overall, especially on brainstorming tasks.  Try going for a walk or a stroll down the street. Do something you enjoy for a few minutes, eat a snack, listen to music, or...

Now, please write a short abstract for it in Russian. Abstract:

Попробуйте делать упражнения на психическую вовлеченность. Воспользуйтесь техникой “заземления”. Высыпайтесь. Сделайте перерыв. Включите в работу как разум, так и тело.


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If you are decided on using a hen to hatch your eggs, you will want to know how to choose the best for your hatching needs. Some breeds will never go broody, so if you are waiting for your favorite to get in the mood for hatching, it may be a very long wait! The best broody breeds are Silkies, Cochins, Orpingtons and Old English Games.  There are plenty of other breeds that will go broody, but keep in mind that just because a hen goes broody, it is no guarantee she will be a good mother. For instance, some hens will go broody, but will not stay on the nest consistently, so few if any eggs will hatch. Some hens are so startled when the eggs finally hatch, that the mother hen may attack the new chicks or abandon them. If you can find a hen that's a good breeder and mother, then you're on to a winner! To tell whether a hen has gone broody, look for a hen that stays flattened out in the nest box in a trance-like state and stays there at night. You can also look for a patch of naked skin on her underside. And if she warns you away with a loud squawk or gives you a sharp peck, this is a good indication that she's broody. If you don't trust your hen, before placing fertile eggs under her, test her for a couple of days to see if she sticks tight to the nest. You can place her on golf balls, artificial eggs, or regular eggs that you are willing to sacrifice. You don't want a hen that will abandon the nest partway through the incubation cycle. Put the broody hen in a separate house or room that can be used for both the incubation and hatching period and the time when the chicks are growing. Place a comfortable, ground-level nest within the brooding area, filled with soft cushioning such as wood shavings or straw.  Minimally the brooding area should be somewhere quiet, dark, clean, draft-free, isolated from the rest of the flock, free of lice and ticks, and safe from potential predators. Allow ample room for the hen to leave the nest to eat, drink, and move around. Once you are sure the broody hen will be a good setter...

Now, please write a short abstract for it in Russian. Abstract:

Выберите правильную породу. Знайте, когда курица готова высиживать яйца. Подготовьте место для высиживания. Положите оплодотворенные яйца под курицу. Дайте курице постоянный доступ к воде и еде. Постарайтесь, как можно меньше беспокоить курицу и яйца. Имейте запасной план. Пусть дальше заботится природа.


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If you are documenting a complicated process that involves several people, teams, or departments working independent, consider making a complex flowchart. The type of flowchart described here is called a "swim lane chart" or "Rummler-Brache chart." The chart makes it easy to see who is responsible for each task, and helps identify areas where the process could be improved. The flowchart should describe the process as it is currently done, not how it should be done. The flowchart will probably end up looking tidier and more readable if you use software for creating diagrams. Having an electronic file also makes it easier to make changes to the flowchart as needed. Search online for "process mapping software," making sure to download or purchase one that can create Rummler-Brache charts. Each row can be labeled with a department, team, or the job title of individual. Each participant is responsible for tasks located in his horizontal row, extending across the page. This is sometimes called that participant's "swim lane."  The lanes may be color-coded or not. They should always be divided by bold, black lines to make the chart easily readable by color-blind people. Try to put groups that interact with each other adjacent to each other. This is not mandatory, however. Begin the process by placing the first task in a box near the left hand side of the page, just to the right of the participant responsible for that task. For example, if the Research division starts the process by creating a product idea, draw a box just to the right of the word "Research" and label it Create product idea. For example, if Research then sends its product idea to Marketing for focus testing, draw an arrow from Create product idea to a box in the Marketing row, to the right of the previous box. Label this box Focus testing. Sometimes, a task might be repeated, for instance the product might later return for additional focus testing. If the process actually returns to the same earlier stage, draw an arrow back to the original box...

Now, please write a short abstract for it in Russian. Abstract:

Используйте их для сложных процессов, которые задействуют несколько людей или отделов. Подумайте над использованием программного обеспечения. Аккуратно напишите в столбик слева на странице список всех участников процесса. Начните с первой задачи. Продолжайте так, как и с обычной структурной схемой, но размещайте задачи по направлению вправо и ставьте их в нужную строку. Научитесь использовать ромбы и кружки. Будьте последовательны. Если нужно, перейдите на другую страницу. Отредактируйте структурную схему.


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If you are done smoking but your cigarette, pipe or joint is still lit, then you will want to put it out right away. The best way to put out a lit cigarette is by stubbing it in an ashtray or by dousing it in water.  To put out a pipe, you can just stop puffing and it should go out on its own after a minute or two. You can also cover the bowl with your hand (as long as it is not too hot) and the lack of oxygen should put it out. If the bowl is hot, then use a few drops of water. To put out a joint, you can stub it in an ashtray or use a bit of water to put out the ember at the end. Just be careful not to get the whole thing wet or you won’t be able to smoke the rest of the joint. If you used a small plate, cup, or jar as a makeshift ashtray, be sure to clean it well with hot water and a bit of soap until the ash is gone. If you used an empty can or some other disposable item, then you can just throw it away. Just make sure that it is covered up in the trash can. You may also want to clean it out first to prevent any odors from coming from it. The easiest way to dispose of ashes or butts is to flush them down a toilet. Cover the cigarette in toilet paper to reduce the chance of ash and other debris floating back up. If you're nervous about flushing your evidence down the toilet, you can also seal the ashes and/or butts in a plastic bag and toss the evidence into a public trash can when you are out. Even when you are done smoking, its smell can remain on hands, breath and clothing. Washing your hands, brushing your teeth, showering and changing your clothes will help to eliminate any lasting scents.   Wash your hands. Wash your hands with lots of soap after you finish smoking. Washing with hot water alone won't be enough to rub off the smell. If you don’t have access to a bathroom right away, then use some alcohol-based hand sanitizer.  Brush your teeth. Your teeth and breath will also hold a lingering odor after you've smoked. Be sure to brush your teeth for at least two minutes, with special attention given...

Now, please write a short abstract for it in Russian. Abstract:

Затушите сигарету, трубку или самокрутку. Вымойте пепельницу. Избавьтесь от улик. Смойте оставшийся запах.


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If you are engaged, your students will be too. You'll quickly learn what works and what doesn't, so don't be afraid to take risks and try new projects, styles of teaching, and activities. You can abandon failed experiments when they come up. try to keep it fun.  Aim for at least one new lesson or project per year to try to keep yourself engaged. If it works well, keep it. If not, never speak of it again. Avoid convoluted point-based behavior systems. Token systems that involve a complicated set of rules for behavior and other methods tend to confuse students more than excite them. Keep it simple. The less you have to say each day, the better off your classroom will be. Whatever you're teaching, it's better to keep students active, instead of passively sitting and listening to you talk. try to limit this as much as possible and keep the day activity-based. Students will be forced to pay attention and engage with lessons if they're called on regularly. This also has the effect of encouraging students to contribute and talk when they have something to say, rather than waiting to be called on when they may not have a good answer. It's great to play the occasional game, break into small groups, and do some solo free-writing in a class period, but you wouldn't want to do too many of the same types of tasks in one day, or in the same week. try to space out different kinds of activities to keep things fresh and avoid boredom ruts. Maybe every Monday will involve a free-write, while every Friday will involve some kind of group activity. Try keeping things consistent from week to week so your students will be able to anticipate things and you'll have to explain less. It's helpful to give short and simple tasks to break up the work and the routine in the day, rather than giving students long multi-part projects that will bog them down. Consider breaking up assignments into smaller chunks to make it easier on your students and keep them engaged.

Now, please write a short abstract for it in Russian. Abstract:

Пробуйте новое. Старайтесь меньше говорить. Регулярно опрашивайте учеников. Сделайте свой урок разнообразным. Подумайте о том, чтобы создать тематические дни в течение недели. Делайте перерывы.


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If you are excited about homecoming because a special person asked you to go, it is important to be honest with your parents about it. You may think that will make them less likely to say yes, but you will show maturity if you tell them the truth and do not try to hide it. If you are not sure how to tell your parents about your date, keep it simple. You might say, “Someone really special asked me to go to homecoming, and I’m really excited.” In most cases, your parents are going to want to know everything they can about your date. Provide as much information as you can, such as their name, grade, and what activities they participate. You might even explain how you two met and what you like so much about the person.  Share whatever details you know about your date’s family. Your parents will probably want to know about them too. Your parents may also want to know what kinds of grades your date gets too, so don’t be caught off-guard by that. If you have a picture of your date, it can sometimes help to share it with your parents. Even if you give your parents all the information about your date, they may still not be ready to allow you to go to homecoming. However, meeting your date in person can often make them feel comfortable. Invite your date over to talk with your parents, so everyone can get to know one another. To take some of the pressure off, make the meeting as casual as possible. You might invite some friends who your parents already know and like over too, so your date doesn’t feel like they are being interrogated. If your parents still are not sold on the idea of you going to homecoming with your date, you may need to arrange a meeting for them with your date’s parents. That way, they can discuss details such as transportation and post-homecoming activities, and your parents may feel more comfortable if everyone is on the same page. Having your parents meet your date’s parents also allows them to exchange contact information.

Now, please write a short abstract for it in Russian. Abstract:

Скажите родителям честно, если вы собираетесь идти на мероприятие со своим любимым человеком. Расскажите родителям о человеке, который вам нравится. Познакомьте человека, который вам нравится, со своими родителями. Подготовьтесь к разговору с родителями.


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If you are expecting a layover, bring a book or magazine with you. If you find yourself book-less, check out one of the airport shops and purchase something there. Choose something you find engrossing; getting lost in the pages will pass the time more quickly. Have a few options on hand so you can switch back and forth when you feel like it. For instance, buy one of your favorite magazines to read when you need breaks from a dense novel. Switching gears occasionally may prevent you from getting bored with even the most thrilling of books. Getting some shut-eye is a great way to pass the time, especially during overnight layovers. Even a quick power nap can leave you feeling refreshed. If you’re traveling with other people, ask them to watch your stuff while you sleep. Do this with caution if you’re traveling by yourself, since airport theft does happen.  Some airports have designated sleeping areas with comfy chairs where you can secure your belongings. If you’re truly exhausted and facing a long layover, check out the room pricing at the airport hotel. Some airports even offer rooms that you can rent out for a few hours at a time. If you are between one long flight and another, walk around the airport and restore circulation to your legs. Many airports include public exhibits. Otherwise, you can window-shop, read regional billboards, watch airplanes, or simply look around and locate your next flight’s gate. Get some fresh air if you can. Most airports have restaurants and snack bars, even inside security. A meal will give you energy, and it will taste better and likely cost less on the ground than it would in the air. It's easy to get dehydrated when you're traveling, so grab a bottle of water or another of your favorite beverages. Find out what your airport offers before grabbing something from the closest fast food chain. Some have extremely nice restaurants with gourmet offerings. If you don’t have one with you, pick up a blank journal from one of the bookstores in the airport. You can document your...

Now, please write a short abstract for it in Russian. Abstract:

Возьмите что-нибудь почитать. Поспите. Пройдитесь. Поешьте, попейте или перекусите. Сделайте заметку в дневнике. Понаблюдайте за окружающими.


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If you are experiencing a sore tongue and home remedies don’t help, consult your doctor. He/She will help identify the cause of your pain and the right kind of treatment for you.  A sore tongue can have many causes including fungal, viral, or bacterial infections of the mouth, nutritional deficiencies, ill-fitting dentures, teeth grinding or over brushing your tongue, allergies, stress, or anxiety. A sore tongue may also be the result of burning mouth syndrome.  You may not notice any physical changes to your tongue or mouth with a medical condition. Or, you may experience common signs of irritation or infection, such as the white plaque coating the tongue in oral thrush, bumps, ulcers, or a burning sensation. If you’re experiencing a sore tongue or the symptoms of burning tongue syndrome, your doctor may order tests to determine the cause of your pain. Tests often can’t determine the cause of a sore tongue, but your doctor will help develop the best treatment plan for you.  Your doctor may use different diagnostic tools to determine the cause of your sore tongue. These include blood tests, oral cultures, a biopsy, allergy tests, and stomach acid tests. She may also give you a psychological questionnaire to rule out whether your sore tongue is related to anxiety, depression or stress.  Your doctor may also tell you to discontinue certain medications to rule them out as a cause of your sore tongue. Depending on the outcome of your tests, your doctor may prescribe medication to help alleviate the condition causing your sore tongue. If the tests can’t find a cause, she may also prescribe medication or home treatments to relieve the pain and discomfort.  Three medications commonly prescribed for a sore tongue are amitriptyline, amisulpride, and olanzapine. These drugs work by blocking the action of gamma-butyric acid, which may be responsible for the pain or burning sensation in the tongue.  Your doctor may also advise that you take an over the counter pain reliever to help relieve the discomfort of a sore...

Now, please write a short abstract for it in Russian. Abstract:

Проконсультируйтесь с врачом. Сдайте необходимые анализы и получите диагноз. Принимайте препараты. Используйте леденцы или спрей. Используйте капсаициновую мазь, чтобы успокоить язык. Используйте анестезирующую жидкость для полоскания рта.


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If you are experiencing any of the symptoms mentioned above, you also need to consider if you fall into the high risk group of ectopic pregnancies. Certain factors increase a woman’s likelihood of experiencing an ectopic pregnancy.  Generally, women who have had an ectopic pregnancy in the past are more likely to experience such pregnancies in the future too.  Other risk factors include: pelvic infections (sexually transmitted infections), multiple sexual partners (as this increases the chance of unknown STI's), fallopian tube tumors or abnormalities, previous abdominal or pelvic surgery, having an IUD, endometriosis, or smoking.  Also, if a woman has had "sterilization" (also known a "tubal ligation" surgery, when her "tubes are tied" in an effort to prevent future pregnancy), although this is normally very successful in preventing pregnancy if one were to become pregnant the risk of it being an ectopic pregnancy is notably higher. This is the first step towards the diagnosis of an ectopic pregnancy.  β-HCG is a hormone that is secreted by the developing embryo and placenta, so it rises as the pregnancy progresses and is a more definitive (and reliable) form of pregnancy test. If the β-HCG level is above 1500 IU/L (often between 1500-2000 IU/L is suspicious), but no pregnancy is seen with ultrasound, doctors will worry about you having an ectopic pregnancy. This is because the β-HCG levels are normally higher in ectopic pregnancy than in normal intrauterine pregnancies, so it is certainly a cause for suspicion.  If an ectopic pregnancy is suspected due to your β-HCG levels, your doctor will follow this up with a transvaginal ultrasound to see if she can visualize a pregnancy, and its location. These ultrasounds can detect 75-85% of ectopic pregnancies (the growing fetus will be able to be seen on ultrasound in that percentage of cases, which confirms its location).  Note that a negative ultrasound does not rule out an ectopic pregnancy. A positive ultrasound (one that confirms the presence of a pregnancy in...

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Подумайте о том, относятся ли к вам какие-либо факторы риска внематочной беременности. Сделайте анализ крови на выявление уровня гормона β-ХГЧ . Пройдите трансвагинальное ультразвуковое исследование (УЗИ). Согласитесь на процедуру диагностической лапароскопии.


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If you are experiencing any symptoms  if PID and suspect that you might have PID, then see your family doctor or gynecologist as soon as you can. Your doctor will likely give you a physical (pelvic) exam, take a vaginal swab/sample, get your blood analyzed for signs of infection and possibly order imaging tests (ultrasound, CT scan or MRI) in order to rule out or confirm a diagnosis of PID.  During a pelvic exam, your doctor will look for: vaginal and cervical pain, tenderness in your uterus, tubes or ovaries, bleeding from your cervix, a foul-smelling vaginal discharge. Blood test results that indicate an infection include a high erythrocyte sedimentation rate and elevated levels of C-reactive protein (CRP) and white blood cells (WBCs).  The earlier you get a diagnosis, the more effectively PID can be treated and the lower your risk of complications (see below). The primary medical treatment for PID is antibiotic therapy. Your doctor will likely prescribe a combination of medications to be most effective, such as: doxycycline combined with metronidazole, ofloxacin combined with metronidazole, or cephalosporin with doxycycline. If you have severe PID, you may need to stay in the hospital and receive antibiotics intravenously (through a vein in your arm). Antibiotics can help prevent serious complications related to PID, but they can't reverse any damage that's already occurred.  If your PID is caused by an STI, such as like gonorrhea or chlamydia, then your sexual partner should be treated with antibiotics or appropriate medications also. While taking antibiotics, your symptoms may fade away before the infection is completely cured, so always follow your doctor's advice and finish off your medicine as prescribed. In most cases, antibiotic therapy is enough to combat PID, but sometimes the medications aren't effective or the infection is severe or becomes chronic — making it much more difficult to treat. In these instances, your may experience serious complications of PID, such as infertility (inability to get...

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Проконсультируйтесь с врачом. Обсудите с врачом, какие антибиотики вам лучше принимать. Важно не пропустить развитие осложнений инфекции.


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If you are experiencing back pain and want to use an ice pack to relieve it, you can either make an ice pack or purchase one. From commercial packs to bags of frozen vegetables, any choice you make can help you alleviate discomfort and reduce inflammation.  You can purchase commercial ice packs specifically designed for the back at many pharmacies and medical supply stores. Make a slushy ice pack by pouring three cups (710 ml) of water and one cup (237 ml) of denatured alcohol in a large freezer bag. Wrap it inside another freezer bag to avoid spilling. Place it in the freezer until it is a slushy consistency. You can put small ice cubes or crushed ice in a plastic bag to make an ice pack. You can also use a bag of frozen vegetables, which may nicely fit the contours of your back. Before you apply your ice pack, wrap it in a towel or cloth. Not only can this keep you from getting wet and keep the pack in place, but may also protect your skin from becoming numb or getting ice burn or even frostbite. It’s especially important to wrap a commercial blue ice pack in a towel. These are colder than frozen water and can cause frostbite. You want to be comfortable while you ice your back. Finding a comfortable place where you can lie or sit can help you relax, relieve discomfort, and get the full benefits of icing.  It may be easier to lie down while icing your back. Be sure to keep your knees slightly bent to relieve pressure off of your lower back. You can also place an ice pack on a chair and hold it in place by wedging it between your back and the chair back. You may need to add a towel between the ice pack and the chair so it doesn’t slip around. Once you’re comfortable, place the ice pack on the area of your back that is causing you pain. This may offer you some immediate pain relief and reduce inflammation that is exacerbating your discomfort.  Keep the pack on the affected area for no more than 20 minutes per session. Less than 10 minutes may be ineffective but too much time can cause damage, so shoot for...

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Приготовьте пакет со льдом. Заверните пакет со льдом в полотенце или кусок ткани. Займите удобное положение. Приложите пакет со льдом к спине. Сочетайте лед с приемом обезболивающих препаратов. Лечебные процедуры необходимо делать на протяжении нескольких дней. Проконсультируйтесь с врачом.


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If you are experiencing complications with your navel piercing, first assess your symptoms to figure out what issue you might be dealing with. Note any discharges coming from you piercing, the pain level you’re experiencing, any swelling or redness, and any physical changes in the piercing site (like bumps forming, the jewelry changing position, skin opening larger than normal around the metal, etc.). Depending on your symptoms, your piercing may simply be irritated, infected, or you could be having an allergic reaction to the metal. The less severe your symptoms are, the more probable it is that you mildly irritated your piercing. The more severe your symptoms are, the more probable it is that your piercing is infected, or you’re experiencing an allergic reaction. If your piercing was healing normally and you accidently pulled or tugged on it, slept on it, irritated it with pool water or cosmetics, and are now experiencing some discomfort, you may have slightly irritated your piercing. Your piercing site might also be irritated if the jewelry is too tight or too loose and is moving around too much or pinching your skin. An irritated piercing is indicated with mild discomfort and irritation symptoms. Things like slight swelling, slight redness, and slight discomfort (without severe pain and discharges) qualify as mild irritation symptoms. Maintain your cleaning routine with a saline solution, and treat your piercing as if it were brand new.  Consider applying a cold compress (consisting of cool water and a small cloth or towel) onto your piercing. This may help relieve some discomfort. Leave the jewelry in your piercing. Removing the jewelry may irritate your piercing site even more. If you have any questions, consult your piercer, or visit them in person so they can look at your piercing. It is normal to have some discomfort, bleeding, and bruising after getting your navel pierced, but you should also look out for signs of a possible infection. When a navel piercing gets infected, there is usually severe...

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Обратите внимание на симптомы. Боритесь с раздражением. Боритесь с инфекцией. Боритесь с аллергической реакцией. Используйте домашние средства для лечения. Проконсультируйтесь с врачом.


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If you are experiencing difficulty completing a back walkover, get advice from your coach or teacher. An experienced gymnast will recognize the difficulty in how you carry out the move, whether it be a lack of flexibility or simple hesitation. If you experience any pain when attempting a back walkover, see a doctor to eliminate the possibility of an injury that might be slowing you down. Completing a successful back walkover will not be possible without adequate flexibility in your back and shoulders.  Do shoulder stretches and back stretches regularly to improve your flexibility. To avoid injury caused by overstretching, have your coach or an experienced teammate supervise your stretching. Doing back walkovers without adequate flexibility can cause injury over time. Psychological blocking is a common issue in gymnastics where a gymnast freezes up and is unable to carry out a skill. There is no specific explanation or solution for this, but overcoming negative thinking is important. Avoid overthinking the problem by giving yourself a fixed amount of time to attempt the move, then moving on to other skills and exercises.  Try doing a back walkover at the beginning of your workout to avoid the stress of thinking about it during other exercises. Recognize that psychological blocking is not a personal flaw and avoid self-blame.

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Обратитесь за советом, чтобы выяснить, почему у вас возникают проблемы. Выполняйте растяжку, чтобы повысить гибкость плеч и спины. Одолейте психологический барьер практикой и позитивным мышлением.


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If you are experiencing eye strain which is severely uncomfortable or affecting your vision, step immediately away from your computer and any bright lights.  If possible, go outdoors into natural light.  Alternately, dimming the lights indoors and giving yourself a break from all bright lights may feel comforting. If you need glasses but don't have them, or if your glasses aren't the right prescription, this can increase eye strain. Make sure you've got the right prescription so your eyes don't have to work any harder than necessary.  If you wear bifocals, you may tilt your head at an awkward angle when using your computer. Talk to your optometrist to see if progressive lenses may work better. Computer glasses can be helpful, but an eye doctor must prescribe them. They work by reducing the amount of effort required by eyes to focus, thus reducing eye strain.  In addition, purchasing lenses with an anti-reflective coating will help cut down on computer glare. There are plain, nonprescription lenses with this coating available for those who don't need vision correction. Look into glasses with tinting that is specific to computer use.  Some glasses are tinted a soft pink, which helps with glare, while others have a coating which blocks the blue wavelength known to cause eyestrain. If your symptoms get worse or do not go away, ask someone to call a doctor for immediate medical help.  If eye strain is an ongoing problem for you; it's probably a good idea to see a doctor as soon as possible. You may need an eye exam to make sure that you are wearing the correct prescription of eyeglasses. You may need to change to bifocals or another type of eyeglass to reduce this problem. It is also possible you are having a migraine, which is a type of a severe headache you can treat medically. It is also important to diagnose so you can learn what can trigger these migraines. This can help you prevent them.

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Сделайте паузу. Купите очки. Обратитесь к врачу.


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If you are experiencing frequent urination or poor bladder control, it is best to consult your doctor. Frequent urination could be caused by a number of medical issues. Determining the underlying cause will help you and your doctor figure out a treatment plan. Before your appointment:   Find out if your doctor wants you to avoid food or drink prior to the appointment, and follow these guidelines. Make a list of your symptoms, such as how frequently you urinate, any instances of incontinence, and/or any pain or discomfort you are experiencing. Tell your doctor if you experience pain, wetting between urinations, or if you still feel like you have to go after urinating. Write down any medications you are taking, including vitamins and supplements. Note any important medical information, such as allergies or other diagnoses. Depending on your specific symptoms, age, and medical history your doctor will choose from a range of tests to help determine the source of your problem. You doctor will likely perform a physical examination, and then move on to other kinds of tests. These might include:  Urinalysis: Your urine sample will be tested for infection, traces of blood, and other abnormalities. Post-void residual measurement: You may be asked to urinate into a container in order to  measure your level of  “output.” Your doctor may also use an ultrasound to see if there is any urine left in your bladder (which could indicate an obstruction or urinary retention). ” Your doctor may ask you to you record how much you drink, how often you urinate, the level of urine you produce each time, and any instances of incontinence over a period of 3-7 days. This info can help your doctor get a clearer picture of what you’re experiencing. To measure how much you are urinating, purchase a plastic container with measurements on the side. Urinate into the cup each time you go and write down how much urine is in it. Most cases of frequent urination can be controlled through lifestyle changes and bladder strengthening. If frequent...

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Запишитесь на прием к врачу. Диагностируйте проблему. Ведите «дневник мочевого пузыря». Принимайте прописанные препараты.


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If you are experiencing frequently slow network speeds, or are receiving unfamiliar/suspicious text messages, then you may have spyware on your phone. Text messages with gibberish text or requesting replies with certain codes are good indicators that you may have spyware. Open the “Settings” app and tap “Data Usage”. You can scroll down to view the data usage of your different apps. Unusually high data usage may be a sign of spyware. Connect your phone to your computer via USB, then drag and drop your data (e.g. photos or contact info) to back it up. Since the device and your computer are running different operating systems, your computer will not become infected. This opens a menu with a number of restoration options, including restoring the phone to factory settings. This button appears at the bottom of the "Backup and Reset" menu. Your phone will automatically restart and remove all apps and data, including any spyware, restoring the phone to its factory state. Resetting the phone removes ALL of your stored data on the device. Make sure you make a backup first or don't mind losing the data!

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Запомните признаки наличия программы-шпиона. Проверьте, как приложения расходуют интернет-трафик. Создайте резервную копию данных. Откройте приложение «Настройки» и нажмите «Восстановление и сброс». Нажмите «Возврат к заводским настройкам». Нажмите «Сброс настроек».


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If you are experiencing lightheadedness, dizziness, confusion, or altered vital signs (such as a fast heart rate and an increased respiratory rate), you may have a more severe form of dehydration that warrants professional medical attention. The most common causes of severe dehydration are heat stroke (from spending too much time in the sun), extreme endurance sports, and illnesses that involve diarrhea and/or vomiting. If you believe you may have any of these medical conditions, or if you are worried that you may have severe dehydration, it is best to see a doctor sooner rather than later for treatment. IV (intravenous) fluids are the fastest and most efficient way to replace fluids if you are suffering from severe dehydration. This is because the fluid is injected straight into your vein, rather than having to go the long route of being absorbed by your digestive system. IV fluids are also tailored to your specific needs with the perfect balance of fluid, salt, and calories to optimize your body's hydration and overall health. If you have an illness such as diarrhea and/or vomiting, you may not be able to consume fluids orally (due to nausea and/or vomiting, or diarrhea which prevents absorption); therefore, IV fluids may be your only option in severe cases. It is important to understand that severe cases of dehydration require not only fluids for treatment, but also diagnosing and resolving the underlying cause of the dehydration — a job best accomplished by an experienced physician. If you try to rehydrate yourself without first identifying the cause of the problem, it is unlikely to lead to a long-term or permanent solution; therefore, if in doubt it is best to see a doctor who can guide you through the steps to getting properly hydrated and in good health once again.  The specific diagnosis underlying dehydration also affects the treatment course, in many cases. This is another reason why identifying the underlying cause is key. If you suffer from a chronic disease such as congestive heart failure,...

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Обратите внимание на признаки сильного обезвоживания. Внутривенное введение жидкости. Выявите причину обезвоживания.


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If you are experiencing pain or other side effects from ovarian cysts, then it is important to let your gynecologist know. Your gynecologist may advise a “wait and see” approach, also known as watchful waiting. Your gynecologist may also want to do an ultrasound a few weeks after you become aware of the cyst to see if it is still there. Over-the-counter pain relievers such as acetaminophen and ibuprofen can provide relief for painful ovarian cysts. Make sure that you read and follow the manufacturer’s instructions before use. Talk to your doctor if you are not sure what or how much to take. Sipping a cup of herbal tea may also help to relieve some of the pain caused by ovarian cysts. The warmth of the tea can help to relax you muscles and serve as a nice relaxing distraction. Some good teas to try include:  Chamomile Peppermint Raspberry leaf Decaffeinated green tea A heating pad applied to your lower abdomen may also help to relieve some of the pain caused by ovarian cysts. You can use either a hot water bottle or an electric heating pad. Place the heating pad on your lower abdomen for about 10 – 15 minutes at a time. Take breaks in between uses to avoid overheating your skin. A stressed state of mind may make pain seem worse, so try to take some time for yourself and relax as much as possible while you are dealing with an ovarian cyst. Some good stress relieving activities include:  Playing with a pet Going for a walk Taking a bubble bath Writing in a journal Calling a friend Listening to music Watching a funny movie If cysts are large or if they are causing other symptoms, then surgery may be necessary to remove them. Surgery may also be necessary if there are concerns that a cyst may be cancerous. Surgery for ovarian cysts may be performed using:   Laparoscopy — For smaller cysts, the surgeon can make a small incision and remove the cyst with the help of a laparoscopic camera.  Laparotomy — For larger cysts, it may be necessary to make a longer incision to remove the cyst.

Now, please write a short abstract for it in Russian. Abstract:

Запишитесь на прием к гинекологу. Принимайте безрецептурные обезболивающие препараты. Пейте успокаивающие травяные чаи. Приложите тепло. Попробуйте расслабиться. Проконсультируйтесь с врачом о хирургическом вмешательстве.


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If you are experiencing symptoms of rubella such as muscle or joint pain, headache or fever, your doctor may advise you to take over-the-counter pain medications to relieve these symptoms. Such medications include Ibuprofen, Naproxen and Aspirin.  These medications work by inhibiting the body's production of prostaglandin E2 which causes the cells in the hypothalamus (brain part that regulates temperature) to fire at a rapid rate, therefore increasing the body’s temperature. This helps to bring down fever. These medicines also work by blocking specific body chemicals that send pain signals to the brain.  Note: Aspirin is not recommended for children suffering from viral illnesses because it can lead to the development of Reye Syndrome (rare disease that damages the brain and liver) that can be fatal. Hyperimmune globulin  is an antibody given to pregnant women who have been exposed to rubella. It helps to fight against off the infection and reduce its symptoms. However, the developing baby inside the womb is still at risk. Hyperimmune globulin fights and destroys the rubella virus in three ways:  It binds directly to any foreign bodies in your system and coats their surface, making them unable to enter or damage healthy cells. It stimulates other parts of the immune system in order to destroy foreign bodies. It marks foreign bodies so that they can be easily identified and destroyed by the immune system’s cells Rubella often leads to dehydration, as your body uses more water to fight off infection and the associated fever causes you to sweat more.  In cases of severe dehydration, you will need to have lost fluids replaced through an intravenous line at the hospital or doctor's office. This is done by having a sterile needle inserted in your arm, which is connected to a tube and fluid bottle.

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Принимайте препараты для облегчения боли и снижения температуры. Если вы беременны, пройдите лечение гипериммунным глобулином. Капельница поможет возместить потерянную жидкость.


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If you are experiencing symptoms that indicate that your hormone levels are imbalanced, or symptoms that interfere with your well-being, visit your doctor. Remember that hormonal changes are quite common, particularly in women going through menopause. However, if you are not within the normal age range for menopause or perimenopause or if your symptoms are intense, you may want to visit the doctor. Symptoms may include:  Hot flashes or trouble sleeping Changes in mood or moodiness Changes in sexual function or decreased fertility Altered cholesterol levels Before you start an estrogen treatment program, ask your doctor about the effects of estrogen on your body. While estrogen insufficiency can result in problems, estrogen levels that are too high (or prolonged exposure at the wrong times) can lead to menstrual disturbances, ovarian cysts, and breast cancer. There are many conditions that can cause symptoms such as hot flashes, loss of libido, and other symptoms associated with low estrogen levels. Do not assume that estrogen levels are the cause of your symptoms. Consult with your doctor before starting any treatment to increase your estrogen, including taking natural or herbal supplements. There are a variety of tests available for determining hormone levels.  Your doctor will likely have you take a blood test. Your blood may also be tested for FSH (Follicle-Stimulating Hormone), which is responsible for regulating estrogen and progesterone production in the ovaries.  You should tell your doctor about any medications and supplements you are taking before having the test done. You should also inform your doctor about any hormonal contraceptive you use, as this could affect your test. You should discuss medical conditions including thyroid disease, sex-dependent hormone tumors, ovarian cysts, and unusual vaginal bleeding with your doctor, as they could affect your FSH levels.  The FSH test is usually drawn on the second or third day of your period. There are three types of estrogen; estrone, estradiol, and...

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Симптомы. Посетите врача. Сдайте анализы для определения уровня эстрогена. Попробуйте эстроген-заместительную терапию.


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If you are experiencing the above-mentioned symptoms in your wrist / hand for more than a few weeks, then make an appointment with your doctor. Your doctor will exam you and likely take x-rays and a blood test to rule out problems that can mimic CTS, such as rheumatoid arthritis, osteoarthritis, diabetes, stress fracture in the wrist or vascular problems.  Electro-diagnostic tests (EMG and nerve conduction) are often done to confirm the diagnosis of CTS by measuring the function of the median nerve.  You might be asked to perform specific tasks that are difficult with CTS, such as making a tight fist, pinching your thumb and forefinger together and moving small objects with precision.  Your doctor may also inquire about your job as some are high risk for CTS, such as carpenters, cashiers, assembly-line workers, musicians, auto mechanics and people who use computers extensively. Physical therapist. Most of the time, carpal tunnel syndrome symptoms can be treated conservatively. A physical therapist will asses your joints, muscles and ligaments to see the underlying cause of your carpal tunnel symptoms. Treatments may include modalities such as ultrasound for reducing inflammation and promoting healing, exercises to increase flexibility and strengthen the associated muscles, and ergonomic education to assess your workplace or daily activities while providing modifications to reduce any stresses. Massage therapist. In some instances, carpal tunnel syndrome type of symptoms can be associated with Myofascial Pain Syndrome, a condition associated with the presence of trigger points, or more commonly known as muscle knots. Research has shown that trigger points are common in those with carpal tunnel symptoms. In addition, a study found that treatments on these knots have led to improvements. Your doctor may recommend injecting a corticosteroid medication (such as cortisone) into your wrist or base of your hand  to relieve the pain, inflammation and other symptoms of CTS. Corticosteroids are potent and quick-acting...

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Запишитесь на прием к врачу. Посетите физиотерапевта или массажиста. Попробуйте инъекции кортикостероидов. Операцию на запястном канале следует рассматривать в качестве крайней меры. Сохраняйте терпение в период послеоперационного восстановления.


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If you are experiencing unwanted weight gain while following a prescribed gluten-free diet for celiac disease or a gluten sensitivity, it's important to talk to your doctor about safe and appropriate weight loss.  Many times people with these chronic conditions experience weight loss when their conditions are not properly managed. This generally occurs from severe malabsorption of calories and other nutrients in addition to a fear of eating foods.  Once the condition has been managed and absorption has been restored to normal, it's natural to experience some weight gain and this may even be beneficial; however, too much weight gain or weight gain that puts you into an overweight BMI category is not beneficial. Talk to your doctor about how much weight loss would be appropriate for you and ask about what types of diets or eating plans will be safe and appropriate for your condition. Also consider talking to a registered dietitian.  These nutrition professionals frequently specialize in celiac disease and other allergies and can help you manage your condition while losing weight.  Ask your doctor for a referral or search online. Even with a condition like celiac or a gluten sensitivity, the best way to lose weight is to pay attention to your total calorie intake and decrease your calorie intake to help start weight loss.  To lose weight safely, cut out about 500 calories a day. This is especially important if you've had previous unwanted weight loss with these conditions.  This will result in about a 1 to 2 pound weight loss each week.  You want to aim for this slow, more gradual weight loss to make sure you're eating enough nutrients to maintain a healthy body. Start by noting all the foods and drinks you consume in a typical day and figure out the total calories you're eating. Subtract 500 from this number to determine a new calorie goal that will help you lose weight. Do not consume less than 1,200 or you risk gallstones, extreme fatigue, and other side effects. Although it may seem like gluten is in a wide...

Now, please write a short abstract for it in Russian. Abstract:

Проконсультируйтесь с врачом. . Употребляйте больше постных белков и белковой продукции. Выбирайте на 100% безглютеновые цельные злаки. Перекусывайте с умом.


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If you are experiencing vertigo and have recently been diagnosed with BPPV, you should to go to a doctor who will perform the Epley maneuver to reposition your inner ear crystals. A doctor or therapist is the only person who should do this maneuver if this is your first time experiencing BPPV. However, they will teach you how to perform it on yourself, just in case your symptoms return in the future. While you can do the maneuver at home (covered in Method Two of this article), going through the process with a doctor first will help you understand what it feels like to have the procedure done correctly. Trying at home without any context can actual further displace your ear crystals and make your vertigo worse! If you already know what this procedure feels like when done correctly, you can move to method two to refresh your memory on how to perform it. The doctor will seat you on the edge of a table or bed, with your head facing forward. Your doctor will then place one hand on each side of your head and will quickly move your head 45 degrees to the right. She will then immediately lie you down on the table so that your head is still in the 45 degree angle to the right. Your doctor will ask you to remain in this position for 30 seconds. Your head will be lying off the examination table or, if you have a pillow behind your back, your head will be on the table. Whatever level your head is resting at, the goal is to have your head lower than the rest of your body when you lie down. While you remain in the position she has just placed you in, she will reposition herself and then quickly rotate your head 90 degrees to the opposite side (which means that she will turn your head so that it is facing to the left). You should pay attention to any feelings of vertigo that you have. These will most likely stop after 30 seconds in this new position. Next the doctor will ask you to roll onto your left side, while she rapidly rotates your head to the right (your nose will now be angled at the floor). To visualize what you...

Now, please write a short abstract for it in Russian. Abstract:

Если эта процедура предстоит вам впервые, запишитесь к врачу. Поймите, почему в первый раз следует доверить это врачу. Будьте готовы к головокружению в первой фазе маневра. Помните, что после этого врач снова повернет вашу голову. Повернитесь на бок. Вернитесь в сидячее положение. После завершения процедуры дайте себе время отдохнуть.