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If you have the money to spare for a portfolio for your hands, then find a photographer you trust to get you started. If you find a photographer who is just starting out too, then they may work with you for a small price, or no price at all, since you'll be helping them build their portfolio too. Make sure you get a professional manicure before you take those photos. Here are some other things to consider as you put your portfolio together:  Learn common hand poses.  Study magazine ads and commercials to see how hands pose and move. Mimic those poses and movements for your portfolio. Include at least one photo showing your face so that if they need a shot that includes someone's face, they'll consider you (and also so they can recognize you when they meet you).  Include a straight on shot of the back of your hands and the palms of your hands. Tell them that your are specifically interested in hand modeling and request an interview. Some agencies may have a separate department for hand modeling, or some agencies will be parts agencies specifically. Tell them that you have a portfolio and if they ask whether it's professional, be honest but specify that they simulate professional ads. Be politely persistent until you get an interview. If an agent thinks your hands have the look they want, then congratulations! You have made it through a tough hurdle on the hand modeling trajectory. Once you've got the offer from the agent, however, you have to make sure that it's the right for you. First of all, the agent has to be legitimate. A legitimate agent won't charge for money up front and will only get paid if you get paid. Agents typically receive a percentage of your pay, so they are motivated to find you work. Make sure to meet the agent or speak to them at length before you make a decision.   Look good for the meeting with the agent. Even though you're modeling your hands, you still want to give off a professional impression, and that means looking neat and nice. They might send you out on calls (more interviews)...

Now, please write a short abstract for it in Russian. Abstract:

Сделайте свое портфолио. Отправьте свое портфолио в модельное агенство. Подпишите бумаги с агентом. Рассматривайте предложения по работе.


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If you have the opportunity to show your portfolio in person, it's important to practice going through it, knowing what you will say for each piece and how you can effectively communicate why you think your work stands out and is valuable.  Once you've practiced it on your own a few times, present it to a friend or mentor who can give you feedback on your presentation and how you are communicating your art. Once again, your art should speak for itself. When presenting a portfolio you shouldn't have to go in depth on every piece to explain it, it should explain itself for the most part. However, there may be pieces that were inspired by an event in your life or mean something to you. Use those as an opportunity to show your creativity and passion behind your work. Ask a mentor or friend to look over your completed portfolio, making notes on the organization, themes, format, and final work you have chosen.  You can also attend a portfolio review. There are National Portfolio days in which college admissions counselors will come to high schools and college campus events to review students' artwork. Seek feedback on how you can improve your portfolio, and use this as a trial run to prepare you for officially presenting your portfolio.  Little details matter too. If you have text in your portfolio, always check for grammar mistakes. It can be easy to focus on just the art, but employers and admissions counselors want to see that you have reviewed all of your work and that you take this submission seriously. You don't want to spend all your time making a fantastic portfolio that an employer or admissions counselor loves, and then lose all chance of being chosen because you misspelled the name of the institution or used incorrect grammar. Even if you have already submitted your portfolio to several institutions, always be ready to update and revise your portfolio with new and better work. Save time doing this as you go, so that you won't have to do a major project of revision the next time you submit your portfolio....

Now, please write a short abstract for it in Russian. Abstract:

Отрепетируйте презентацию своего портфолио. Завершив работу над портфолио, получите на него отзыв. Регулярно пополняйте портфолио.


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If you have the paid version of Adobe Acrobat installed, you can use it to split your PDFs. You can't split PDFs with the free Adobe Reader, so if that's all you have you'll need to use one of the other methods in this article. This will open the Tools panel.   Acrobat allows you to split by a pre-determined number of pages. For example, setting the split at 3 max pages will split the document into separate files of 3 pages each. You can also select to split by your bookmarks, or by a maximum file size. Output Options button to select where you want the new files to be saved. You can save to the same folder as the original file, or you can select a new folder. You can also set how you want the new files to be labeled. OK to split the file. Your new files will be placed in the location that you set in the previous step.

Now, please write a short abstract for it in Russian. Abstract:

Откройте в Adobe Acrobat файл PDF, который хотите разделить. Нажмите на кнопку «Инструменты» в левой части окна. Расширьте раздел «Систематизировать страницы» на панели инструментов. Нажмите на кнопку «Разделить». Укажите максимальное количество страниц в каждом новом файле. Нажмите на кнопку . Нажмите на кнопку .


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If you have the time and permission, you might be able to work on the side or “under the table.” While these jobs typically don't have the long-term commitment that comes from traditional employment (or the regular paycheck), that can still be a good way to earn some extra money. If you are too young or don't have the time to take on a regular job, work on the side can still be lucrative. People need help doing all sorts of things, so you don't necessarily need to have a lot of experience or talent to make money from odd jobs. Common tasks people are willing to hire teens for include:   Babysitting (It will help to pass a CPR class or other certification, or to know parents with kids) Dog walking Pet sitting Plant sitting (watering and caring for plants while their owners are away) Yardwork (mowing, raking, trimming hedges, clearing yards, shoveling snow, cleaning gutters, etc.) Picking up groceries or run other errands for the elderly Doing chores for others (cleaning house, doing dishes, clearing out an attic, etc.) Washing cars Helping people pack and/or move If you have a special ability or talent, you might be able to make money by using it. Performances, artwork, clothing and many other expressive outlets can be ways of bringing in some cash. For instance, you could make money by:  Busking (singing, playing an instrument, juggling, etc. on a street; make sure it is one where lots of people walk by, and where you have permission to perform) Singing at weddings Performing at parties (making balloon animals, doing magic tricks, etc.) Making T-Shirts Selling baked goods, candy, lemonade, etc. Woodworking (furniture, birdhouses, etc.) Selling crafts you make (art, knitted or sewn items, etc.) on sites such as Etsy, at craft fairs and farmers' markets, etc. If you have knowledge of a subject or ability that is in demand, you might be able to make money by using it to help others, or by teaching others.  If you are knowledgeable about technology, you could try helping others with computer problems for money....

Now, please write a short abstract for it in Russian. Abstract:

Подумайте, можете ли вы выполнять простую работу. Подумайте, что вы можете делать за деньги. Используйте свои таланты. Продавайте свои знания. Решите, сколько будут стоить ваши услуги. Рекламируйте свои услуги.


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If you have the time, sleeping for just 15-20 minutes can increase your alertness by leaps and bounds if you have a cup of coffee (or any other form of caffeine) right before you fall asleep. The caffeine will take about 20 minutes to begin working, so you shouldn't have any trouble falling asleep right away, and you'll wake up refreshed. Sleeping just 20 minutes helps activate the right hemisphere of the brain, which is responsible for processing and storing acquired information. Brains benefit greatly from schedules. If you go to bed and wake up at the same time every day, even the weekends, your brain know when it's time to sleep and fall into a pattern. Getting proper nutrition will also ensure that your body has the proper energy throughout the day without having to resort to naps for extra strength.  How much should you sleep to ensure that you're properly rested? Adults need anywhere from 7-9 hours of sleep per night. If you are pregnant or older, you may need even more sleep, anywhere from 10-11 hours. Some recommend going to sleep with your curtains halfway open. The early morning sunlight will send signals to your body to slow production of melatonin and start production of adrenaline, making it easier to wake up. It sounds hard, but don't let your mind go into the "fuzzy stage." When your mind starts to go blank, think about something, whether it's a joke, a movie, or anything else to keep your mind working. Even thinking about something that makes you mad can be extremely helpful. Unless they're drinking, you typically don't see an angry person abruptly fall asleep. Make a call to a friend or a cousin or anyone who makes you laugh. A light conversation will definitely refresh your mind and you will be ready to start working before you know. Take a stroll while talking on the phone. It will keep you active. People tend to converse more animatedly when they walk and talk.

Now, please write a short abstract for it in Russian. Abstract:

Получите восстановительный сон Ложитесь спать в одно и то же время и придерживайтесь здоровой диеты. Сконцентрируйтесь на умственных способностях. Позвоните кому-нибудь.


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If you have the time, you could cook or bake something for someone. And if you are going out, you could bring cookies that you have baked for someone on the way! You could also make a nice, fast meal for someone at home. Try looking some interesting recipes up at the at the internet, something that you maybe haven't tried before, and something that doesn't take more than an hour. Also, check of you have the ingredients at home. Check out these wikiHow articles for some ideas:  Make cupcakes. This will cheer anyone up. Make an omelette. A great recipe to learn for breakfast. Make a tasty burrito. This is also a great thing to know if you are cooking for yourself frequently. There's a lot of fun games you can play online, and it's a fast, fun way to spend an hour. There's just about every type of game, including shooting, dancing, strategy, adventure and many more. Some good sites are:  Newgrounds Miniclip Armor Games Of course, this only applies if you are home. There's always somewhere you can clean up, do the dishes, or the laundry, or wash the floors or the bathroom. Make everything shine in one hour, and have fun with it! Try listening to good music while you clean your house. It can make the process much more exciting than cleaning in silence. Do you like to play guitar, knit, draw or something similar? If you have a whole hour to spend, you could spend some time on a new project or at least plan one. Even if you do not have the materials handy, you can still plan a new project.  Take advantage of any free time you have to practice your hobby. You will only improve if you put in the effort. If you have a busy life, a free hour likely does not come around too often. You can even try pursuing a new hobby like a new instrument or a programming language. While not as active as others, reading is a great way to stimulate your mind and imagination. There are so many good books to read that it can initially seem overwhelming. Try to commit to a book and you will likely gain something from it. Try these...

Now, please write a short abstract for it in Russian. Abstract:

Приготовьте или испеките что-нибудь. Поиграйте в онлайн-игры. Наведите в доме порядок. Займитесь своим хобби. Почитайте книгу. Займитесь физической нагрузкой. Напишите что-нибудь. Послушайте музыку.


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If you have the “right” kind of function to begin, you can find the inverse using some simple algebra. This form is something of a variation of y=ax2+c{\displaystyle y=ax^{2}+c}. Comparing this to a standard form quadratic function, y=ax2+bx+c{\displaystyle y=ax^{2}+bx+c}, you should notice that the central term, bx{\displaystyle bx}, is missing. Another way to say this is that the value of b is 0. If your function is in this form, finding the inverse is fairly easy.  Your beginning function does not have to look exactly like y=ax2+c{\displaystyle y=ax^{2}+c}. As long as you can look at it and see that the function consists only of x2{\displaystyle x^{2}} terms and constant numbers, you will be able to use this method. For example, suppose you begin with the equation, 2y−6+x2=y+3x2−4{\displaystyle 2y-6+x^{2}=y+3x^{2}-4}. A quick examination of this equation shows that there are no terms of x{\displaystyle x} to the first power. This equation is a candidate for this method to find an inverse function. The initial equation may have multiple terms in a combination of addition and subtraction. Your first step is to combine like terms to simplify the equation and rewrite it in the standard format of y=ax2+c{\displaystyle y=ax^{2}+c}. Taking the sample equation, 2y−6+x2=y+3x2−4{\displaystyle 2y-6+x^{2}=y+3x^{2}-4}, the y-terms can be consolidated on the left by subtracting a y from both sides. The other terms can be consolidated on the right by adding 6 to both sides and subtracting x^2 from both sides. The resulting equation will be y=2x2+2{\displaystyle y=2x^{2}+2}. Recall that the domain of a function consists of the possible values of x that can be applied to provide a real solution. The range of a function consists of the values of y that will result. To determine the domain of the function, look for values that create a mathematically impossible result. You will then report the domain as all other values of x. To find the range, consider the values of y at any boundary points and look at the behavior of the...

Now, please write a short abstract for it in Russian. Abstract:

Проверьте, не имеет ли функция вид y=ax2+c{\displaystyle y=ax^{2}+c}. Объедините одинаковые члены, чтобы упростить уравнение. Определите область определения и область значений упрощенной функции. Поменяйте местами x и y. Выразите обратную функцию через y. Найдите область определения и область значений обратной функции. Проверьте, правильно ли вы нашли обратную функцию.


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If you have thick, dense back hair growth, this can clog the razor. Trim it down first to ensure the best results with shaving. There are several ways to do this. For example, you can have your assistant cut it with a pair of scissors and a comb or use a heavy-duty set of electric clippers. Have your assistant scrub your back with warm water and a mild abrasive. You can use a shower brush, a mild body scrub, or a pumice stone — whatever you're comfortable with. This will exfoliate your skin, getting rid of dead skin cells before you shave. The main benefit of this is that it reduces the chance of ingrown hairs. However, it's not strictly necessary, so you can skip this step if you're in a hurry. Electric clippers aren't as good as razors for getting a close, smooth shave, but they are good at getting through a lot of hair fast. If you have a set, have your assistant go over your entire back once, giving it a rough shave. You don't need to shave all the way down to the skin — just cut down on most of the "bulk." When you shave with a razor in a few steps, your work will go quicker and there will be less hair to clog the razor. Have your assistant apply your preferred shaving lubricant all over your back in a single layer. Whatever you normally use for your face should be fine. Keep in mind that this will use a lot more lubricant than your typical face-shaving session. Make sure you have plenty before you start or you may need to make a trip to the store mid-shave. Tell your assistant to start shaving. You'll probably want to be near a sink for this so your assistant can rinse the razor. Have your assistant apply more gel or cream as needed until your entire back is shaved. To get a smooth shave without discomfort, shave your entire back once with the grain, then shave again against the grain. Shaving against the grain first can cause minor pain and irritation. You don't need to, but this is a great way to rinse off stray hairs that can become uncomfortable when you put on your shirt. Plus, it feels great —...

Now, please write a short abstract for it in Russian. Abstract:

Подстригите слишком густые или длинные волосы. Обработайте кожу скрабом. Если у вас есть электрический триммер, сначала укоротите волосы им. Нанесите на кожу гель или крем для бритья. Сбрейте волосы. Примите душ, если хотите. Высушите кожу.


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If you have thyroid problems, you should adopt a healthier, clean eating diet plan. This generally means your diet consists is one of whole, non-processed foods. Promoting a healthy lifestyle for yourself leads to healthier thyroid function.  Clean diets full of unprocessed and whole foods help eliminate inflammatory foods, which can have negative effects on your thyroid. Many people who have thyroid issues have gluten sensitivities. Try to limit, or eliminate completely, the gluten in your food. To help promote healthy functioning of your thyroid you should avoid alcohol, caffeine, and tobacco products. These products cause stress hormones to increase, which can affect your thyroid and lead to a hormone imbalance. If you don’t want to give up alcohol and caffeine forever, you should cut them out of your diet for a few weeks, then use them in moderation. There are some studies that suggest black coffee may be beneficial for neurological health. Certain foods can help your thyroid work better. For any thyroid disease, make sure you include the foods that support your thyroid gland. These foods include:  Berries, such as blueberries, strawberries, raspberries, gooseberries, blackberries, elderberries, salmon berries, and blackberries. Berries contain high levels of antioxidants which help boost your immune system and dampen inflammation. Lots of fresh vegetables. Include a wide variety of colors, such as greens, plus red, orange, yellow, and purple vegetables, and all types of vegetables, like leafy, stem, florets, and tubers. Fish, like salmon, mackerel and tuna. These fish are high in omega-3 fatty acids. Non-fish sources of omega-3 fatty acids are walnuts, borage, and flaxseed oils. Omega-3 fatty acids are important building blocks for naturally produced anti-inflammatory substances in your body. Foods with vitamin D. You can eat fish and mushrooms, or dairy products fortified with vitamin D. To increase vitamin D, you can also spend 10 to 15 minutes in the sun. High-quality protein. Try to get one at every...

Now, please write a short abstract for it in Russian. Abstract:

Включайте в свой рацион цельные свежие продукты. Избегайте употребления алкоголя и других стимуляторов. Включите в рацион продукты, которые поддерживают щитовидную железу. Увеличьте потребление микроэлементов, поддерживающих щитовидную железу. Ограничьте потребление продуктов, подавляющих щитовидную железу.


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If you have time to prepare before trying to sleep upright, gather bedding such as a blanket, pillows, towel, or a mat. This bedding will make you more comfortable, and reduce any soreness from sleeping upright.  Wearing loose, comfortable clothes and light shoes will also make it easier to sleep while sitting up.  A special travel pillow can provide support for your head and neck. These come in a variety of forms: some go around your neck, some over your shoulder, some attach to the side of a seat, and some can be used in multiple positions. Look for these types of pillows in luggage stores, airport shops, etc. Some people find it easier to sleep while wearing earplugs or headphones to block outside noise and/or distractions. Likewise, many people find an eye mask useful for blocking out light. If you have other things that are part of your routine for going to sleep, such as a book to read or mug of tea, try to have them with you. Making your sleep routine as normal as possible will help you fall asleep sitting up. If you are sitting in a chair, such as on an airplane or train, you can make the best of it and sleep there. If you are free to move and find a place to sleep, however, look for a vertical surface such as a wall, fence, or post to lean against. If you have a board or some other flat surface, you can also lean that against something and rest against it.  A surface that is sloped slightly backwards is best. The cushioning of a chair, recliner, or couch can be more comfortable than a hard surface such as a wall when you are trying to sleep sitting up. If you only have a hard surface, however, you can make it more comfortable by using pillows and blankets for padding. If you are traveling with a friend, or have one nearby, it can make things easier. You can lean against each other (or take turns) and try to sleep.

Now, please write a short abstract for it in Russian. Abstract:

Приготовьте постельные принадлежности. Соберите все необходимое, что поможет вам уснуть. Найдите себе место для сна.


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If you have to be apart and can't have an actual phone conversation, just sending a short "Thinking of you" text can be great way to remind your partner that you care. Here are a few romantic texts you can send through the day:  "You looked beautiful this morning. Can't get you out of my head." "Can't wait to see you later today! Counting the minutes." "Guy at work keeps talking about his cats. Miss you." "I've been thinking about last night all day. Can't wait to do that again." If you know your partner's going to have a rough day at work or school, send them encouragement throughout the day. This helps to remind your partner that you're in their corner, and that you care about them. Be a helpful voice with the following kinds of texts:  "You're going to kill that presentation, I just know it. Good luck!" "Good luck with the test! Thinking of you!" "Only three more hours left till you get to come home." "It's almost Friday! You can do it!" When you're apart throughout the day, it's always nice to know what your partner is up to. Ask for updates on how they're doing and let your partner know how your day is going as well, with a reasonable number of text messages. Just keep each other up to date:  "Just finished my essay. Yikes. At least it's done? Can't wait to see you tonight and blow off some steam..." "It's such a beautiful day on campus! Flowers! Birds! Wish you were here to see it." "I got to work and Jim had eaten the last donut and drank the last of the coffee and now I'm just looking at Buzzfeed and wasting time. What are you doing?" "Everyone on the train looks grim this morning. Monday. How's yours going?" When you're out and about and a date occurs to you, send a quick text to your partner to see if they'll be up for it. This is usually good for dates with someone that you've had dates before, not a first date. It's an easy and quick way to get in touch and plan something:  "When you get home from work, I'll bring you pizza?" "I'm downtown later. Meet me for a drink at our spot?" "I'm having the...

Now, please write a short abstract for it in Russian. Abstract:

Сообщите партнеру, что вы думаете о нем на протяжении всего дня. Подбадривайте партнера в течение дня. Держите друг друга в курсе событий. Планируйте импровизированные свидания. Отправляйте фотографии. Отправляйте сообщения в умеренных количествах.


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If you have to deal with a stubborn person in the long term, then you have to know that stubborn people don't like to dive head first into the unknown. They like to put their toes into the water and to slowly walk forward. So, if you want to convince a person close to you to try something different, then you have to get the person used to the idea little by little until the person is fully comfortable with the situation.  For example, if you have a slightly possessive friend who doesn't like the new friends you made from your art class, have the person meet the friends one on one for a short amount of time instead of throwing the person into your new friend group; this will make the person more likely to be excited about the new social situation. If you're trying to convince your roommate to be more clean, then ask your roommate to do the dishes every other day. After that, you can talk about taking out the trash more often, vacuuming the carpet, and so on. This is key when dealing with stubborn people. You can get stubborn people to give in on some occasions, and with the right approach, you can even convince them to make some pretty big changes. However, if the person is truly stubborn, then it's unlikely that he or she will give in to your demands very often. So, if you have a hard time getting a stubborn person to do what you want, then you should only ask about the things you really care about. Maybe you don't really care about picking the movie on date night; but you may, however, care about where you go on your spring break trip. Save up for that. A stubborn person may continue to get his or her way around you because you always end up giving in. If you never say no, then why would the person want to change for you? So, the next time you're negotiating something, even if it's as simple as what movie to see, say that you're going to go on your own or go home if you don't get your way. This will surprise the stubborn person so much that he or she will either give in or will start to think of you as a...

Now, please write a short abstract for it in Russian. Abstract:

Подводите человека к изменениям понемногу. Выберите, за что сражаться. Разрушьте стереотип постоянной сдачи своих позиций. Не просите и не говорите так, будто бы вы в отчаянии. Будьте терпеливы. Поддерживайте уверенность в себе. Знайте, когда сдаться.


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If you have to enter your wi-fi password every time you want to access the internet, your computer is not remembering your network. Use the following steps to correct this:  Click on the wifi icon in the top left corner of your screen. Click on Open Network Preferences. Click your internet connection. Click Advanced. Check the box next to “Remember networks this computer has joined." Click Ok. If your internet connection repeatedly and randomly cuts in and out, you can fix this issue by configuring your Mac to connect to a 5 GHz network instead of a 2.4 GHz network. The  5GHz network has a shorter range but has less interference.  Use the following steps to configure your network settings:  Click on the Apple icon in the upper-left corner. Click System Preferences. Click on the Network icon that resembles a globe. Click  Advanced. Scroll through your list of Networks until you find your 5 GHz network. Click on this network and drag it to the top of the list. DNS, or Domain Name System, translates a web address into an IP address and stores the information on your computer. Your computer automatically uses the DNS associated with your router. For faster processing times, you can manually change your DNS to one of two free providers: Open DNS or Google DNS.  Use the following steps to change your DNS server settings:  Click on the Apple icon in the upper-left corner. Click System Preferences. Click on the Network icon that resembles a globe. Click  Advanced. def Select your network from the list and then open the “DNS” tab. Click on the “+” icon under the “DNS Servers” column. Enter in an IP address for a free DNS server.  OpenDNS: 208.67.222.222 or 208.67.220.220. Google DNS: 8.8.8.8 or 8.8.4.4.   Click Ok  Click Apply. Home sharing allows multiple devices, including computers, tablets, and Apple TVs, to connect to and utilize the files on your computer. Make sure all of the devices you want to share with use the same Apple ID and password.  If you are having trouble with this function, try the following:  ...

Now, please write a short abstract for it in Russian. Abstract:

Настройте компьютер на автоматическое подключение к беспроводной сети. Разберитесь с нестабильным подключением к интернету. Исправьте медленное интернет-соединение, изменив DNS. Решите проблемы с функцией «Домашняя коллекция».


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If you have to go to your physical education class, dressing for it properly can help make it more comfortable.  If you wear your regular clothes, such as jeans or a sweatshirt, you might feel too warm or be unable to move well.  Always pack some proper exercise clothes if you know that you must take a physical education class.  Bringing a t-shirt can be a good idea. Wearing shorts or athletic pants can help you to stay cool and move freely. Make sure you have some sneakers or athletic shoes that you can wear. If you have friends in your physical education class, sticking with them can help make the class less uncomfortable.  You can talk with your friend while you are doing the class activities to help pass the time and keep your mind off the class.  Try teaming up with or staying near your friends during physical education classes to help the class go smoothly.  Whenever you have to join a team, join one with your friend. Any team activity can be done with a friend. Try to stay near your friend during larger group activities such as basketball or kickball. Even though you may not enjoy your physical education class, focusing on the positive aspects of it can help.  Exercise has many positive effects on both your physical and mental health.  If you start to feel uncomfortable during a physical education class, try reminding yourself that you are getting these benefits from it: At some point, physical education classes may be optional.  Each school will have its own requirements when it comes to how many physical education classes you need in order to graduate.  Ask your guidance counselor for more information, allowing you to learn if you need to take physical education in the first place.

Now, please write a short abstract for it in Russian. Abstract:

Наденьте спортивную одежду. Общайтесь с друзьями. Подумайте, что для вас будет полезным. Узнайте о медицинских противопоказаниях.


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If you have to hand rear a puppy, be prepared to provide hard work and commitment, especially in the first 2 weeks of the puppy’s life. They will require 24-hour care in the beginning.  You will probably need to take time off work to care for the puppies, as they will require near-constant care for the first 2 weeks. Take this into consideration before breeding your bitch. If you can't commit to caring for orphan pups then don't breed the mother. If your puppies are orphans, you’ll need to provide them with a suitable replacement milk.  The ideal is replacement bitch's milk. This comes in a powdered form (Lactol) that is reconstituted with boiled water (very similar to the way baby's formula is made).  The supplement is available from your veterinary clinic or major pet stores. Do not use cow's milk, goat's milk, or human infant formula. These are not suitable formulas for puppies. You can temporarily use a mix of evaporated milk and boiled water while you search for proper bitch replacement milk. Use 4 parts canned evaporated milk to 1 part boiled water for a feed. Puppies need to suckle every 2 hours, which means that you need to feed them 12 times in 24 hours. Follow the directions on the packaging to make up the milk substitute (typically 30 grams of powder is mixed with 105 ml of boiled water). A hungry puppy is a noisy puppy. He will squeal and whine, which would ordinarily summon his mother for nursing. If the puppy is wriggly and whiny, and it hasn’t eaten in 2-3 hours, it may well be hungry and should be fed. The shape of his belly may also give you a clue. Because puppies have little body fat, when his stomach is empty, his belly will be flat or caved in slightly. When his stomach is full, his stomach will resemble a barrel. Teats designed for puppies are softer than ones designed for humans. These can be purchased from vet clinics and major pet stores. In an emergency, you can use an eyedropper to feed milk to the puppy. However, this option should be avoided since there is a risk of giving the...

Now, please write a short abstract for it in Russian. Abstract:

Будьте готовы предоставить 24-часовой уход. Найдите замену молока. Кормите новорожденных щенков каждые 2 часа. Следите за признаками того, что щенок голоден. Используйте бутылку и соску, предназначенную для щенков. Позвольте щенку есть, пока он сам не отвернется от бутылки. Вытирайте мордочку щенка после каждого кормления. Стерилизуйте посуду для кормления. Протирайте попу щенка до и после кормления. По мере взросления щенков, вы можете начать увеличивать промежутки времени между кормлениями. Следите за тем, чтобы щенкам было достаточно тепло. Контролируйте температуру в комнате.


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If you have to leave something on the stove to measure an ingredient it could over-thicken or burn quickly. Have everything you need ready and measured ahead of time. Melt the butter on medium heat, stirring occasionally to prevent burning. Once it is completely liquified, move on. You'll be mixing the flour into the butter and you do not want any chunks, as this will lead to a lumpy gravy. Whisking flour and hot butter together is the basis of a "roux." Stir continuously until the mixture becomes smooth. It is often easiest to add the flour 1 tablespoon at a time, using your whisk to quickly break up chunks and smooth out the sauce. You should notice it thickening.  The longer you cook the flour, the darker and richer it will get. For a light gravy, move on as it turns tan. For a rich brown gravy, keep stirring and cook for an extra 3-5 minutes. Butter and flour give the gravy its thick, rich base. You can add more of both for a richer, thicker gravy, keeping the 2 cups of liquid the same, but keep the ratio of flour and butter equal. Warm the liquid up in a separate pot or in the microwave before adding it. Only pour it in 1/4 cup at a time, whisking it in well before adding the next bit. You don't want to cause any rapid temperature changes in your gravy.There are a lot of options for liquids here, and it all depends on the meal you are serving. Traditionally, brown gravy has a beef base (which gives it its color), made with either beef bouillon and water or beef broth. Some other options include:  2 cups beef stock. 1 can condensed beef broth. You can also mix in some milk or water for a lighter gravy, but keep the ratios (2 cups total) the same. As soon as the gravy starts to boil, lower the heat and let it simmer until it is as thick as you want it. The gravy will also thicken a bit as it cools, so take it off the stove 1-2 minutes before your desired consistency. Add a pinch of salt and pepper as it simmers, as well as any other flavorings your desire. 1/2 teaspoon of Kitchen Bouquet, a browning and...

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Отмерьте необходимые ингредиенты перед началом приготовления. Растопите 3 столовые ложки сливочного масла в небольшой кастрюле. Насыпьте 3 столовые ложки белой муки в кастрюлю с горячим маслом, тщательно перемешивая ингредиенты венчиком. Медленно добавляйте 2 стакана теплой жидкости и доведите смесь до кипения. Когда подливка закипит, убавьте огонь до слабого, дайте ей кипеть на слабом огне до тех пор, пока подливка не приобретет нужную консистенцию. Добавьте в подливку приправы по вкусу. Подавайте подливку теплой.


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If you have to skip, or will be late, give them a courtesy call. You will need to have flexible hours for a good job. If it is a close friend, you probably can skip this step. This step is for your own safety. By figuring out more what the person wants, they will like you more, and usually get paid better. If you do a good job, the person who hired you can be a reference, helping you get another job!

Now, please write a short abstract for it in Russian. Abstract:

Общайтесь с человеком, который вас нанял. Определитесь, в какие часы вам лучше всего работать. Узнайте о человеке, на которого вы работаете. Задавайте умные вопросы. Возьмите рекомендацию.


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If you have to wake up at 6am, then don't stay up until 1:30am. It's that simple. If you don't want to miss your favorite show, a lot of the shows are recorded and posted on the website for the network. Watch it after school on your computer. Also, you won't be catching up on sleep in class and missing the lesson. It may sound silly, but it lets you have more time in the morning to get your school work together, do some quick studying, eat breakfast, or anything else that you have trouble getting done because you spent an hour and a half finding an outfit. If your school has a uniform policy, make sure that you have your uniform set out before you go to bed. It will save you the time of going through the closet to find it, which, believe it or not, normally takes 5-10 minutes! A Pop Tart, an energy drink, or coffee is not breakfast. Starting your day with a good breakfast will give you energy throughout the day. It can be bacon and eggs, English muffins, or a cereal that is low in sugar. A breakfast burrito is good, too. If you eat in the morning, you will find it easier to concentrate in class and avoid those nasty hunger pains.

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Спите минимум 8 часов каждую ночь! Готовьте одежду на следующий день до того, как лечь спать. Скушайте правильный завтрак (не сладкое печенье, энергетик или кофе) перед уроками.


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If you have towels that are already somewhat stiff, one way to soften them up is to throw a dryer-safe ball or two in the dryer with them. The repetitive action of the ball circulating with the towels will gradually "work out" any stiff spots, leaving you with softer towels. Commercial dryer balls can be found online or at many major department stores for reasonable prices — usually no more than about $5 per ball. If you want to save money, try throwing a few tennis balls in the dryer with your towels instead. These generally work just as well. Ordinary household white vinegar can help you get softer towels. If you want to do this, add about 1/2 cup during the first rinse cycle (using more for large loads and less for small loads). This helps pull the soapy chemical buildup and hard water deposits out of the towel's fibers. You should notice softer towels after just a few cycles. Only use white vinegar for this task. Other vinegars, like apple cider and especially balsamic vinegar, can stain your laundry. Another good additive for getting your towels soft and fluffy is baking soda. Like vinegar, it will pull the grime and chemical buildup from the towel's fibers. As an added benefit, baking soda will also help remove odor from older towels. Note, however, that baking soda can fade bright colors. Many online sources recommend against using baking soda and vinegar at the same time. These chemicals will react with and neutralize each other (just like in the famous "papier-mâché volcano" science fair project). "Hard water" is water that contains a high amount of dissolved minerals. When hard water is used to wash laundry, these minerals can build up and lead to stiffer fibers in the fabric of your towel. However, some "water-softening" products can reverse this effect. For instance, borax (sodium borate) is a safe, affordable laundry additive that can help reduce the mineral content in hard water and leave you with softer towels. Borax is available online and in the "laundry" section of most major department...

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Используйте мячики во время сушки. Попробуйте добавить уксус. Пищевая сода. Добавьте буру или таблетки для смягчения воды. Физически удалите жесткую воду из полотенец перед сушкой. Ограничьте использование кондиционеров для белья и антистатиков.


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If you have traditional Chinese clothing, this is the perfect time to wear it. Outfits can be purchased in Chinatown, including beautiful silk clothing. Associated with joy, happiness, good luck, wealth and good fortune, red clothes will ensure that you're fully participating in the spirit of the celebrations. Gold is another suitable color; try combining the two colors for a festive look. Avoid wearing too much black during the celebration period. Black symbolizes bad luck and even death. This is a time of good fortune and life! Chinese celebrators head to temples to pray for good luck during the New Year celebration period. There they burn incense sticks and have their fortunes told. Most temples welcome participants not of Chinese descent. You can find the tube of fortune sticks near the entrance to the temple. Ask a question and shake the tube until a numbered stick falls out. One of the fortune tellers can interpret it for you. Set off fireworks at midnight when the New Year begins. The firecrackers used in China and Hong Kong are loud, banging fireworks that are mostly lit on the ground. The loud noises are thought to scare the bad spirits away, to prevent them from bringing bad luck.  Many people continue to set off fireworks for the entire fifteen days, or at least the first four to eight days before they have to return to work. Expect a lot of noise and excitement if you're living in a Chinese community! Personal fireworks are banned in some countries and regions, but you may be able to watch an official fireworks display. Adults give lucky envelopes of money to children during this holiday. Sometimes they are given to employees or friends as well. Show gratitude and respect for what your ancestors have done for you. There are many traditional customs associated with this if you choose to follow them, such as bowing to a shrine dedicated to them or offering them food and drink as a sacrifice. Chinese New Year is a time of happiness and good fortune and it's important to spread the goodwill. Avoid...

Now, please write a short abstract for it in Russian. Abstract:

Приоденьтесь к празднику. Сходите в китайский храм. Запустите фейерверк. Дарите денежные подарки в красных конвертах. Почтите своих предков. Общайтесь с другими в положительном ключе.


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If you have tried plunging and snaking to no avail, consider using a wet/dry vacuum. Do not use an ordinary vacuum cleaner––it must be the wet/dry variety that can cope with water. The bowl must be free of water and any other debris in order to vacuum out the obstruction. Push it into the toilet bowl a few inches into the hole. Use just the flexible hose, rather than an attachment. Coil an old towel around the hole to create a seal around the drain. Use one hand to put pressure on the towels to create a good seal. Wait a moment or two for the vacuum to work. There's a good chance the vacuum can suck out the clog.

Now, please write a short abstract for it in Russian. Abstract:

Купите или одолжите пылесос для сухой и влажной уборки. Удалите воду из унитаза с помощью пылесоса. Опустите конец шланга в слив. Включите пылесос.


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If you have tried to eliminate all of the factors in your life that might contain triggers such as pollen, mold, and dust, but you still have problems, you need to see an allergist. She can run tests to determine the cause of your hay fever. One of the most popular test is a skin test called the scratch, or prick, test. This test lasts for 10 to 20 minutes and involves administering tiny drops of samples of possible allergens on pricked or scratched skin. The nurse will observe the sites for reactions on the skin.  Some reactions are immediate. If there is an allergic reaction, the skin where a specific allergen was applied will become raised and will look like a mosquito bite. The nurse will measure and note the reaction and the doctor will interpret the results. Your allergist may also perform a skin test called the intradermal test. Instead of putting the allergen on scratched or pricked skin, the allergens are injected under the skin by your doctor with a thin needle. This test is typically more sensitive than the scratch test. This test lasts for about 20 minutes. To further solidify the skin test results, your allergist may also run a blood test, called radioallergosorbent test (RAST). The RAST measures the amount of allergy-causing antibodies in your bloodstream, known as immunoglobulin E (IgE) antibodies. This tells the doctor which allergens your body is reacting to by the breakdown of the antibodies in your blood. The results of this test usually take a few days to come back since the blood sample is sent to a laboratory for processing.

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Сделайте скарификационную пробу. Пройдите внутрикожный тест. Сдайте анализ крови.


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If you have trouble letting go of mistakes, this may be related to your worldview. You may have a tendency to see things, including yourself, in very black and white terms. If you tend to view life as a matter of right versus wrong and good versus bad, try to work on seeing the gray area.  Stop evaluating yourself. You do not need to put a label on your behavior. It's okay to admit you want to change, or that you disliked your actions in a given situation, but it may be counterproductive to label certain behaviors as objectively wrong. Try to accept yourself instead. Some actions are ambiguous and confusing. You can make a mistake without needing to categorize your actions, or yourself, by a strict dichotomy. Do you show yourself the same kindness you show others? If not, it may be a time to do so. If you're not being kind to yourself, it will be harder for you to let go of your past and move forward.  Try to accept who you are, mistakes and all. If you have close friends or family members, chances are you're aware of their flaws. Does that mean you don't care about them? Of course not. Try to grant yourself this same courtesy. Stop problem thoughts as they occur. If you start to think, "I'm so mad at myself for screwing up. I'm such a failure," replace these notions with more positive thoughts. You could, for example, instead think something like, "I made a mistake, but it's okay I have flaws. I'm happy with myself overall." It's important to acknowledge your strengths alongside your mistakes. If you find yourself ruminating over past mistakes, stop and remind yourself of everything you do right.  Try writing your strengths down when you're feeling negative about yourself. Take a pen and paper and jot down everything you like about yourself. You can start with something basic, like, "I'm nice to others." Build on that, and list strengths that are specific to you.

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Не смотрите на себя в черно-белых тонах. Будьте добры к себе. Примите свои сильные стороны.


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If you have trouble passing small stones on your own, your doctor may prescribe a type of medication called an alpha blocker, which relaxes the muscles in your ureter to help you pass the stones more easily. This should be sufficient for smaller stones, but you may need extra help to pass larger ones. If you have uric acid kidney stones, then a course of potassium citrate might be in order so that the stones dissolve on their own. This procedure uses sound waves to break up large stones, making them easier to pass. Since the procedure can be painful, patients are usually placed under anesthesia during the 30 to 45 minute process of pulverizing the stones. This is an effective treatment, but it can cause bruising and pain as the small pieces of stone eventually pass. Stones that are too large to be broken up with shock wave therapy, but too small to require surgery may be removed with a scope that is inserted into the ureter. Once the stone is located, it is broken up using small tools. Since the procedure can be painful, it usually requires either local or general anesthesia. For large stones that can't be broken into bits using shock wave therapy, surgery may be required to remove them. A small incision is made in the patient's back, and a tiny instrument is inserted to remove the kidney stone or stones. The surgery requires an overnight stay in the hospital. In some cases, calcium kidney stones are caused by hyperparathyroidism, which is when the parathyroid glands produce too much parathyroid hormone. This can happen when a small tumor grows on a parathyroid gland, or when a separate condition causes the parathyroid to overproduce parathyroid hormone. Once your doctor has determined the cause of the hyperparathyroidism, he or she will recommend the proper course of treatment to correct the problem.

Now, please write a short abstract for it in Russian. Abstract:

Медицинские препараты. Экстракорпоральная ударно-волновая литотрипсия. Уретроскоп. Чрескожная нефролитотомия . Лечение щитовидной железы.


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If you have trouble relating to someone close to you, these steps will help you understand him better. The first step is to spend time alone together, to make it easier for you to focus on that person. This is especially true if the friend is feeling introverted or shy, or if he is not comfortable discussing serious or personal topics in front of a group. Give the other person time to talk about their problems, their feelings, or anything else that is weighing on them. Make a concerted effort to avoid distractions and pay attention. This is called active listening, and can take practice to develop. Turn off your phone, face the person you are listening to, and occasionally nod or say yes to show that you are listening. Practice focusing on what she is saying, and not on how you react to her words or how you plan to respond. Your friend may not be ready to talk about personal topics at the same time you are ready to focus on them. Let your friend have a more casual conversation if that's what she wants, but still practice these listening and relating techniques. Establish a connection and show that you are listening by referring to the point he just made. A question is an excellent way to do this while involving the other person and clarifying anything you're unclear on. Try these examples, changing the content of the question to fit the topic:  "When you said you were stressed in your job, is that because of the workload, or some other reason?" "If I understood you right, you're worried your father will be upset about you moving out of town?" While listening, watch the person's facial expressions, gestures, and other movements. If he crosses his arms, moves further away, or makes repeated nervous gestures such as adjusting his hair, he may be uncomfortable. Consider suggesting a more casual topic of conversation. Learn more about reading body language. Resist the urge to respond with the first reply that comes to mind. Instead, take a moment to imagine how that person feels. Even if you think her...

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Запланируйте время, чтобы побыть вдвоем. Используйте активное слушание. Задавайте вопросы, ссылаясь на то, что сказал другой человек. Обратите внимание на язык тела. Остановитесь, чтобы подумать о точке зрения другого человека. Не озвучивайте любое несогласие, которое хотели бы высказать. Сфокусируйтесь только на важных проблемах. Простите действия другого человека, если это необходимо. Выразите благодарность.


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If you have used your washer to clean especially dirty items or dyed items, it may be getting pretty stained up. Use a mixture of ½ cup bleach to 1 gallon (3.8 L) water to clean areas that are stained. This mixture should reduce, or eliminate, the stains. The drawers or compartments used to deliver detergent into the machine can be cleaned with bleach as well. Even the bleach drawer or compartment can get a scrub down. Take a cloth covered in a diluted bleach and water mixture and wipe down all the surfaces on the drawer or compartment. Even though you run soap and bleach through these areas, they can have dirt and debris build-up. This is especially true of the detergent compartment, because of the sticky nature of liquid detergent. To avoid getting bleach stains on your clothes in the future, you should rinse areas you have cleaned with bleach or wipe then down again with a cloth covered in warm water. Getting rid of bleach residue after cleaning with it can really minimize the risk of accidental bleaching.

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Протрите грязные места отбеливателем. Не забывайте протирать дозаторы и отсеки. Промойте места, протертые отбеливателем.


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If you have worms, you may feel an itching in your abdomen that is not normal. This itchiness occurs because the worms release toxins in your body that your immune system responds to like an allergic reaction. Like the itchiness you feel, another reaction that your immune system will produce is a rash. This is again caused by the toxic fluids that the worms leak into our system that causes a hypersensitive reaction in the form of a rash. The rash will most likely show up as red bumps that might itch. Some worms can create an obstruction (or blockage) in your intestines. A few worms will cause ulcers, which in turn can cause severe pain in your abdomen. Worms that can cause obstructions in the intestine include  Round worms. Tapeworms. Hookworms. If you have a worm (or worms) in your body, you may experience sudden weight loss without trying to lose weight. This is because worms extract the nutrients from the food that you eat, which means that you don't get any of the good nutrients that you normally get when you eat food. These symptoms are most commonly associated with roundworms. This type of worm has a tendency to travel from the stomach, up into the chest area. When they move, they can cause you to gag because they are a foreign body moving through your system. Some types of worms, particularly hookworms, actually hook themselves into the lining of your intestine, which can cause a wound to form. Whether or not the worm moves, the wound will continue to bleed. This blood can make its way through your intestine and into your stool. The blood can show up as a reddish color in your stool, or your stools may look black, signifying older blood.

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Чувство зуда в животе. Сыпь. Боль в области живота. Неожиданные и необъяснимые потери веса. Отрыжка или кашель. Кровь в стуле.


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If you have your brain concentrate on a moderately difficult activity, it might stop causing the hiccups. If you have been drinking, you might have to concentrate a little harder, but in this case that might actually help. Try one of these tasks:  Count backwards from 100. Say or sing the alphabet backwards Do multiplication problems (4 x 2 = 8; 4 x 5 = 20; 4 x 6  = 24; etc.) Say each letter of the alphabet and a word that begins with that letter Normally, we don't think about breathing. If you concentrate on it, however, it might help end the hiccups.  Try holding your breath and slowly counting to 10.  Try inhaling through your nose as slowly and as deeply as you can, then exhale slowly through your mouth. Repeat this several times. If there is an abnormally high level of carbon dioxide in your blood, your brain will focus on this, and the hiccups may stop. You can increase your bloodstream's carbon dioxide level by breathing abnormally:  Hold your breath as long as you can  Breathe deeply and slowly Blow up a balloon Breathe into a paper bag You might try bending over as you drink, or drinking from the far side of the glass. Since this is an unusual way to drink, you will have to concentrate not to spill the water. The distraction might help end the hiccups. Make sure that is only water that you are drinking and not alcohol, which can cause hiccups. Being frightened is a good way to take you mind off of something, including hiccups. If you are really scared by something, your brain might focus on that rather than the hiccup reflex. For this to work, you will need a friend to help—ask them to leap out of the darkness or jump around a corner when you least expect it.

Now, please write a short abstract for it in Russian. Abstract:

Начните считать или выберите похожее занятие. Сосредоточьтесь на дыхании. Увеличьте содержание углекислого газа в крови. Пейте воду, заняв неудобное положение. Попросите кого-то напугать вас.


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If you haven't already created an Amazon account, then go to the log-on page, type your email address in the email box, click no to the password available; click the Submit button then follow the prompts for other information. You'll have to provide your name, email address, and a password you'd like to use. This will only take a few minutes. Search Amazon's database by selecting the category that you think best fits your item and by using keywords. Keywords could include the name of the item, title of the book or film, as well as the edition of the product. You can also search by ISBN, UPC or ASIN. It is vital that you find the exact version and format of your item, so that customers receive exactly what they ordered. Be warned: unsatisfied customers will dish out bad reviews for poor service. Amazon will also provide a list of recent items you purchased through its database, so if you'd like to sell one of those items, you can select it from the list.  Choose from a list of different condition types, which range from new to used to collectible. Select the condition which best reflects the condition of your item.  Although you can sell some items under a "Collectible" listing, most sellers choose the Used-Like New, Used-Very Good, Used-Good, or Used-Acceptable listings.  Certain terms and conditions exist for selling things under Collectible that you can find when you try to sell these types of items. The condition note allows you to add extra information about the condition of your item. Use this to inform customers about details which are not already explicit in the description given by Amazon. You may also like to add a note about your service. Examples:  No box, cartridge only Instructions are not included Few scratches on front cover and disc First class delivery You can set your item at any price but you have more chance of selling if you set your price below Amazon's selling price and that of competing individuals. Select how many of this item you would like to sell. For individual sellers, this will...

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Войдите в свой аккаунт Amazon. Выберите категорию, соответствующую вашему товару, через поиск по ключевым словам. Нажмите «Sell yours here» (Продать ваш товар) после того, как вы нашли товар. Выберите состояние вашего товара. Вы можете ввести дополнительное описание состояния товара, чтобы проинформировать клиентов о деталях состояния товара (смотрите ниже). Установите цену. Укажите количество товара, которое есть в наличии. Укажите способ доставки и регионы, в которые вы согласны отправить товар. Нажмите «Submit listing» (Выставить товар), чтобы выставить товар на продажу на Amazon.


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If you haven't already done so, tap the "Back" button in the top-left corner of the screen to go back to your profile page, then tap X to close your profile page. Point the camera at something that you want to send, then tap the circular "Capture" button. If you want to take a video snap, tap and hold the "Capture" button until you're done recording, then release the button. It's a blue-and-white arrow in the bottom-right corner of the screen. Doing so takes you to the friends list. You can add effects to your snap before sending it if you like. Tap your friend's name to select them as the recipient of your snap. Avoid sending snaps to other people for now, since your primary goal is to get your friend onto your Best Friends list. It's the blue-and-white arrow in the bottom-right corner of the screen. This will send your snap to your friend. In order for the snap to be counted toward the Best Friends list score, your friend must open your snap. Sending photo and video snaps to a friend more frequently than to any of your other friends will quickly put the friend on your Best Friends list. The more snaps you send that friend, the sooner the person will end up on your Best Friends list. While they may end up on your Best Friends list because of all the snaps that you send to them, they must also snap you more than anyone else in their friends list for it to be mutual.

Now, please write a short abstract for it in Russian. Abstract:

Вернитесь на страницу камеры. Сделайте снимок. Коснитесь кнопки «Отправить». Выберите друга. Коснитесь кнопки «Отправить», чтобы отправить снимок другу. Отправьте пользователю еще несколько фото или видео. Ваш друг также должен отправлять вам различные снимки или видео.


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If you haven't already sought help for your depression, it's vital that you do so and don't try to go through this alone. There are many common symptoms associated with depression. If you identify with one or more of those listed below, seek advice from your doctor. Signs of depression include:  An inability to function normally in everyday life. Feelings of loneliness and losing relationships with friends. Inability to enjoy activities you once loved, such as reading, playing video games, drawing, etc. Lethargy, fatigue, and the feeling that doing things takes a lot of your energy. Persistent sadness, including fits of crying either uncontrollably or being set off easily, feelings of anxiety or emptiness. Feeling blue, sad, and down consistently over a period of at least two weeks. Feelings of worthlessness, self-blame and a lack of self esteem. Sleeping a large more or less than usual, or experiencing insomnia. Unusual weight gain or loss, overeating, or appetite loss. Finding thinking or concentrating difficult, "foggy" thinking, inability to make clear decisions or forgetfulness.  Pessimism, or feeling a sense that life is hopeless, pointless and futile. This may even lead to a feeling of numbness. Body pains, cramps, digestive problems, headaches, and other aches that don't go away with medication or treatment. These may appear "for no reason".  Being irritable or restless a great deal of the time.  Suicidal thoughts, thoughts about dying, or attempts at suicide. Some depression results from, or is a side effect of, medical conditions or treatment for other medical conditions. In some cases, medical conditions can mimic depression. It's important for your doctor to identify any physical causes for depression that require specific treatments or to eliminate other reasons for your condition. Common medical conditions that might trigger depression include:   Vitamin or mineral deficiencies, especially for people on restrictive diets. B vitamins are associated with depression, although it's unclear whether...

Now, please write a short abstract for it in Russian. Abstract:

Обратите внимание на признаки депрессии. Узнайте у врача, может ли ваша депрессия быть вызвана какими-либо заболеваниями. Узнайте о депрессии больше, чтобы понимать заболевание. Попробуйте терапию разговором. Подумайте о том, чтобы пройти курс медикаментозного лечения. Попробуйте альтернативные методы лечения.


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If you haven't already, go to https://drive.google.com and download the Backup & Sync app on your Windows or Mac computer:  Click. Click Download Backup & Sync. Click Download under "Personal". Click Agree & Continue. . In the Backup & Sync settings, make sure you sync everything in your Google Drive to your computer. If you're syncing your Google Drive to your computer for the first time, you'll have to wait for the sync to complete which can take some time depending on the size of your Google Drive. On Windows, you may have a shortcut to your Google Drive folder on your desktop, otherwise, you can open File Explorer and select Google Drive from the "Quick access" menu on the left. On Mac, you open a new finder window and select Google Drive from the "Favorites" section on the left. Click the folder you want to make a copy of in your Google Drive folder. On Windows, click the Home tab at the top of the Explorer window and click the Copy button. On Mac, click the Edit menu at the top of your screen and select Copy "Folder". Or you can use the following keyboard shortcuts:  On Windows: Ctrl+C. On Mac: ⌘ Command+C. On Windows, in the Home tab at the top of the Explorer window and click the Paste button. On Mac, click the Edit menu at the top of your screen and select Paste Item. Or you can use the following keyboard shortcuts:  On Windows: Ctrl+V. On Mac: ⌘ Command+V. After you create the copied folder on your computer, Backup & Sync will detect the new folder and upload it to your Google Drive.

Now, please write a short abstract for it in Russian. Abstract:

Установите программу «Автозагрузка и синхронизация». Синхронизируйте Google Диск с компьютером. Найдите папку Google Диска на компьютере. Выберите папку, которую хотите скопировать. Скопируйте папку. Вставьте папку. Подождите, пока программа синхронизирует новую папку.


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If you haven't connected your camera to your computer via a USB cable before, you'll have to install the camera's drivers by doing the following:  Open File Explorer. Click Network on the left side of the window. Double-click your camera's name. Follow the on-screen instructions. Click the Windows logo in the bottom-left corner of the screen to do so. Type camerawindow into the Start window, then click CameraWindow at the top of the list of search results when prompted. It's a gear-shaped icon in the upper-right corner of the window. Doing so opens the Settings window. This is at the top of the Settings window. You'll find this tab near the top of the window. This is on the middle-right side of the page. Clicking it opens a File Explorer window. Click the folder you want to use to store your transferred photos, then click Open or Select Folder in the bottom-right corner of the pop-up window. It's at the bottom of the window. Doing so saves your settings and closes the Settings window. You'll find this option in the middle of the window. This is in the middle of the menu. Your camera's photos will begin transferring onto your computer. If you want to import specific images, click Select Images to Import, select each image you want to import, and click the Import arrow in the bottom-right corner of the window. Once the progress bar in the middle of the window disappears, your photos have finished transferring. You'll find them in the folder you selected earlier.

Now, please write a short abstract for it in Russian. Abstract:

При необходимости установите драйверы камеры. Откройте «Пуск». Откройте CameraWindow. Щелкните иконку «Настройки». Щелкните вкладку Импорт. Щелкните Настроить папку. Щелкните Обзор…. Выберите папку. Щелкните OK. Щелкните Импортировать изображения с камеры. Щелкните Импортировать все изображения. Дождитесь завершения импорта.


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If you haven't downloaded the Skype app yet, do so--it's free in the Apple store. This should be the same password you use for your Skype account on the computer. This will let you create a group for your call. They should be added to your list automatically.  You can add up to 25 people (including yourself) to your group call, though a maximum of 6 people can appear on video.  You can also add people to a current call by tapping the group names at the top of the screen, then tapping "Add Participants" in the ensuing menu and adding people from your contacts list. This will prompt Skype to call your group. You can also tap the video camera icon to initiate a video call. You have successfully completed a conference call on Skype!

Now, please write a short abstract for it in Russian. Abstract:

Запустите Skype. Войдите в скайп, используя свое имя пользователя и пароль. Нажмите на кнопку «+» в верхнем правом углу экрана. Добавьте к беседе контакты из списка, нажав на их имена. Нажмите «Позвонить» в правом верхнем углу окна группы. Чтобы закончить разговор, нажмите на кнопку в виде красной телефонной трубки.


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If you haven't downloaded the Skype app yet, do so--it's free in the Google Play store. This should be the same password you use for your Skype account on the computer. This will bring up your call menu. This takes you to the contact menu, where you can search for individual contacts. Once you've found the correct contact, you'll need to call them to start the group call process. You can also tap the video camera icon to initiate a video call. You can use this feature to add other contacts to your call by typing in their names, then tapping their names as they appear. Android Skype supports up to 25 people per voice call (including you). You have successfully completed a conference call on Skype!

Now, please write a short abstract for it in Russian. Abstract:

Запустите Skype. Войдите в скайп, используя свои имя пользователя и пароль. Нажмите на кнопку «+» в верхнем правом углу экрана. Выберите «Голосовой вызов». Введите имя контакта. Нажмите «Позвонить» в правом верхнем углу экрана. Когда начнется беседа, нажмите кнопку «Добавить». Чтобы закончить разговор, нажмите на кнопку в виде красной телефонной трубки.


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If you haven't registered your email address with a fax service online, do so before continuing. You will need to use the free trial version of a paid service, so make sure that you cancel your subscription before the trial period ends to avoid being billed. Go to https://www.gmail.com/ on a computer. This will open your Gmail inbox if you're already logged in.  If you aren't logged in, you'll need to enter your email address and password before proceeding. You can't send a fax from the Gmail mobile app. It's a grey button in the upper-left side of your Gmail inbox. Type the number to which you want to send the fax into the "To" section, then type in the extension of the service that you use (e.g., RingCentral).  For example, if you use RingCentral, you would type something like 1234567890@rcfax.com into the "To" section. You must add a country code to the beginning of the fax number if faxing overseas. Type your cover letter text into the "Subject" field. If you don't need a cover letter, you can leave this field blank. Click the paperclip icon at the bottom of the email window, then select your fax's document(s) and click Open to upload them. You can also type information into the body section of the email window if you want to send a text-only fax. It's a blue button in the lower-left side of the email window. Doing so will send your fax to the indicated number.

Now, please write a short abstract for it in Russian. Abstract:

Зарегистрируйтесь на онлайн-сервисе по отправке факсов. Откройте Gmail. Нажмите Написать. Введите номер факса и доменное имя. Добавьте сопроводительную заметку. Прикрепите к письму документ, который хотите отправить по факсу. Щелкните по Отправить.


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If you haven't seen your dog in awhile, check with your family members. It's possible the dog is hiding in one of their rooms or one of them took the dog for a walk. Plus, you can establish when someone last saw the dog. Dogs love food, so you may be able to draw him out by shaking the treat or food bag. Wander through the house with it so your dog can hear it. Once you've established your dog isn't in plain sight, begin searching your house methodically. Check each room carefully, looking under beds and in closets. Make sure to hit every room, bathroom, and closet in the house. Don't forget to look under and behind furniture. Scared dogs can find unique places to hide. Look behind and in appliances, as dogs can get behind refrigerators or crawl in dryers.Also, be sure to check behind access panels and even in areas such as the water heater closet. Small dogs can even be under reclining chairs (behind the footrest) or behind books on a bookshelf. As you're searching, be sure to keep calling out your dog's name. Your dog may be sleeping soundly in a corner, and she may not hear you at first.

Now, please write a short abstract for it in Russian. Abstract:

Опросите членов семьи. Приманите собаку к себе. Подходите к поиску методически. Поищите собаку в необычных местах. Позовите собаку.


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If you haven't shown much of an interest in girls or other boys before, but are suddenly interested in, or even fascinated by them, then you may be going through one major emotional change of puberty. If you're finding yourself feeling more attracted or even aroused by girls or other boys who were previously uninteresting to you, then this is a sign of your developing body.  Every boy is different. You might have been crushing on girls for years before you hit puberty, or you may be in the throes of puberty without feeling much interest in people of any gender. This will come to you. Of course, if you're gay or bisexual, then your feelings of attraction and arousal may be directed toward other boys or men. Were you previously pretty even-keeled, or would some people even have described you as "chilled"? Well, all of that can go out the window when you hit puberty. Your raging hormones may make it more difficult for you to control your emotions, and you can go from feeling completely happy, indifferent, or intensely angry to having a completely different emotion just a few minutes later.  If you find yourself suddenly feeling incredibly elated out of the blue, you may be experiencing a positive mood swing. If you were feeling fine and suddenly snap at someone or even feel like you're boiling with rage, then you may be experiencing a negative mood swing. Before, you might have thought that everything was "fine," "okay," or, at most, "pretty cool." But now, every great experience you have, whether it's hanging out with friends or eating an amazing slice of pizza, may feel like the greatest thing that ever happened to you. On the other hand, any sad experience, however minor, may make you feel intensely upset, or even "totally depressed." This new intensity of feeling is another sign that your body is adjusting to new levels of hormones. Anxiety is that jittery feeling that can bubble up in your chest, stomach, hands, and almost any part of your body when you're nervous or worried about something. You may find...

Now, please write a short abstract for it in Russian. Abstract:

Обратите внимание, стали ли вас больше привлекать люди противоположного пола. Следите за перепадами настроения. Обратите внимание, стали ли ваши чувства более интенсивными. Отметьте, не стали ли вы более тревожны. Отметьте, отдалились ли вы от родителей. Подумайте, испытываете ли вы непривычные эмоции. Отметьте, стали ли вы больше беспокоиться по поводу своего внешнего вида.


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If you haven't started crying yet but think you might, try distracting yourself from your sad thoughts. Play a game on your phone or try to joke around with a friend, or try engaging deeply in your math book or listening carefully and fully to what your teacher is saying. If you are feeling overwhelmed by your feelings and like you are about to cry, try creating some distance between yourself and your thoughts. To gain distance, try imagining yourself as an outsider viewing the situation that is making you sad. You can also try referring to yourself in the third person when you think about your situation. If you are sad about something that is not relevant to the present moment (e.g., something that happened in the past or will happen in the future), try focusing on only the present. To be mindful, pay full attention to your bodily sensations, all the information coming in through your senses, and your thoughts about those perceptions and sensations. You may be able to improve your mood by smiling, even if you don't feel like it. This is called the facial feedback hypothesis and it suggests that the relationship between emotions and the face is a two way street: though we typically smile when we feel happy, some evidence suggests that smiling may cause us to feel happier or otherwise help us to be less sad. If you have a pencil handy, try putting it in your mouth and biting it with your teeth. This will raise your cheeks and facilitate your smile. Try to change your mood by thinking about something really funny or something that makes you really happy. You can also try thinking about what is making you sad in a different way.   For example, you could try thinking about something hilarious you saw on the internet or something nice that your significant other did for you. To think differently about what is making you sad, consider this example. Say you are sad because you received a bad grade on an exam, and that you are upset because you think it means you are not smart. Try instead thinking about your bad...

Now, please write a short abstract for it in Russian. Abstract:

Отвлекитесь. Отстранитесь. Принимайте во внимание настоящее. Улыбайтесь. Подумайте о чем-нибудь другом. Обратитесь за поддержкой.


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If you haven't updated Snapchat in a while, you'll want to grab the latest version so that you have access to the Chat 2.0 features, which includes free voice calling. This feature was introduced in version 9.27.0.0, released March 2016. You can update your Snapchat app from your device's app store. Voice calls are not available in all areas. You can make a voice call directly from the chat screen. You can only make calls to other Snapchat users.  Open your recent chats by swiping from left to right, or by tapping the box in the lower-right corner. Swipe a chat from left to right to open it, or tap the "New Chat" button in the upper-right corner and select the person you want to call. You may be warned that calls will use Wi-Fi or mobile data. The call will be placed and the recipient will receive a notification that they are being called. If they have notifications enabled for Snapchat, they'll be notified no matter what they're doing. If they don't have notifications enabled, they'll only see the incoming call if they're using Snapchat at the time. If you get a "Busy 😫" message, the recipient is unable to answer a call at this time. The recipient will have the option to either just listen, or join the conversation completely. If they choose to listen, they'll be able to hear you but you won't be able to hear them. If you're receiving a call, you can tap "Listen" to just listen to their audio, "Join" to make it a two-way conversation, or "Ignore" to ignore the call. Snapchat will automatically switch to speaker phone when you hold the phone away from your face. Bring it up to your face to return to regular call mode. The other person will have the option to just watch or join completely. This doesn't actually cut the connection. You'll still be able to hear the other person until they hang up or you exit the chat. Exiting the chat will happen if you switch to any other screen in Snapchat or switch to a different app. If the other person isn't available, or if you just want to send an audio note, you can...

Now, please write a short abstract for it in Russian. Abstract:

Обновите Snapchat. Откройте окно чата с тем абонентом, которому хотите позвонить. Нажмите на иконку телефона, чтобы совершить голосовой звонок. Подождите, пока получатель не ответит на звонок. Держите телефон подальше от себя, чтобы активировать громкую связь. Нажмите на кнопку видео, чтобы перейти в видеочат. Положите трубку, нажав на кнопку с иконкой телефона. Зажмите кнопку с иконкой телефона, чтобы оставить аудио сообщение.


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If you haven't worked up a major sweat, a disinfectant wipe may be sufficient to clean yourself. Some schools are even handing these out to students in gym class instead of showering. Just bring a pack in your gym bag and wipe down your armpits and other smelly areas. If you're self-conscious about this, you can wipe yourself down in a bathroom stall. Stop at your locker to pick up a towel. You can secure the towel around your waist and then slip out of your pants. Remove your shirt next and quickly slide the towel up under your armpits if you want to cover your chest. You can bring your towel into a bathroom stall and change out of your clothes in the stall. Then emerge already wearing the towel and no one will have seen you change. If you're going to a neighborhood gym, try not to go during peak hours. During lunch or right after work, there's bound to be tons of people at the gym, and so it's more likely the locker room (and showers) will be crowded. Ask a trainer or the person at the desk when the gym is least crowded, then try to fit your work out in during those hours.  If you're in gym class and trying to avoid showering with your classmates, talk to your teacher and ask if you may shower after everyone else has done so. You can also try to wait the other students out, taking your time so that most other people are finished showering by the time you are ready. If your school insists on students showering after gym class, talk to a school administrator and see if you can take gym during final period. It will be much easier to talk your teacher or coach into letting you skip the shower if you assure him or her that you're going to rinse off when you get home. Part of the reason your school wants you to shower is that if students don't clean off after exercising, they may spread serious diseases like MRSA. If you're going straight home after gym, however, the chances of that are slim. If you are experiencing bullying or terrible anxiety because you have to shower at school, ask your parents to write a...

Now, please write a short abstract for it in Russian. Abstract:

Используйте влажные антибактериальные салфетки вместо того, чтобы мыться. Обернитесь в полотенце, когда идете в душ и из него. Попробуйте заходить в душевую, когда там мало людей. Если вы студент, попробуйте составить для себя такое расписание, когда физкультура будет последней парой в этот день. Попросите родителей написать записку, если вы совсем не можете привыкнуть к ситуации.


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If you haven't yet baked your cake, this trick will make removing the pan much easier. Cut out a circle of parchment paper slightly larger than the base of the springform pan you're using. Press it into the bottom of the assembled springform pan. You'll bake the cake on top of the parchment, rather than directly on the pan. This way you can just slide the bottom of the cake off the pan with the parchment, which looks a lot less noticeable than a metal base.  Some chefs also like to use a cardboard cutout to lend the cake a little more support. Cut out a piece of cardboard the same size as the base of the springform pan. Press a piece of parchment paper over the cardboard. If you want to line the sides of the pan with parchment as well, cut  a strip long enough to wrap around the inside of the pan and slightly thicker than the depth of the pan. Now you can make your cheesecake as normal, and when it is completely chilled the cake can be removed with ease from the pan. The presence of parchment won't change anything about the baking process. Go ahead and bake the cheesecake as usual. Even parchment won't save a cheesecake that's still warm when you try to remove it from the pan. Be sure it's thoroughly chilled before you try to lift away the sides or bottom. If you didn't line the sides with parchment, run a knife dipped in hot water around the edges of the cake to loosen it, then unclick the pan's sides and lift them away. If you did line the sides with parchment, you can skip the knife trick and simply take off the sides of the pan. Then very gently pull away the strip of parchment to reveal the cake underneath. Grasp the edge of the parchment paper and gently slide the cake onto a serving plate. The parchment will lift easily from the bottom of the springform pan.

Now, please write a short abstract for it in Russian. Abstract:

Положите на дно формы пергаментную бумагу. Выпекайте чизкейк согласно инструкции. Оставьте ваш торт остывать на ночь. Снимите бортики с разъемной формы для выпечки. Снимите чизкейк с основания формы для выпечки.


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If you haven’t already done so, use a sharp cutting knife to cut a circle around the pumpkin’s stem. Make sure the lid is wide enough for your hand to fit through comfortably. Remove the lid once you’re done cutting it. As you’re scooping out the seeds, place the seeds and pulp in a bowl big enough to hold everything. Remove large pieces of pulp from the seeds as you’re placing them in the bowl, but don’t worry about separating every single string. If you’re removing the seeds from a smaller pumpkin, you may not need as large of a bowl.

Now, please write a short abstract for it in Russian. Abstract:

Удалите верхнюю часть тыквы, чтобы добраться до семечек. Поместите все семечки с мякотью в большую миску.


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If you haven’t already done so, you’ll need to calculate your Handicap Index in order to determine your Course Handicap (see previous section). Your Course Handicap takes into account your ability and the course’s difficulty in order to show you your handicap for that particular course, or, in other words, how many strokes--based on your Handicap Index--you can deduct from your final score for this particular course. Most golf courses make this information available to players at the club house. Look for the course’s Slope Rating on the course website or ask an employee at the course’s clubhouse. Once you have your Handicap Index and the course’s Slope Rating, you can total up your Course Handicap using the formula: (Handicap Index) x (Slope Rating) / 113. Round to the nearest whole number.  You divide by 113 because it represents the Standard Slope Rating established by the UGSA. Many courses offer conversion charts that allow you to skip the formula altogether when looking up your Course Handicap. The UGSA also offers a comprehensive listing of Course Handicap conversion charts specific to the course you’ll be playing on. For example, if you have a handicap index of 10.0 and a slope rating of 117, you would use the following equation: (10.0 x 117) / 113, which results in a course handicap of 10.3.

Now, please write a short abstract for it in Russian. Abstract:

Для вычисления игрового гандикапа (форы) сначала необходимо найти точный гандикап (смотрите предыдущий раздел). Найдите рейтинг сложности. Вычислите игровой гандикап.


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If you haven’t already, discuss your insomnia with a doctor to make sure there is no treatable medical reason for your poor sleep. There is a long list of conditions that can cause symptoms that mimic insomnia, from anxiety and depression, to hyperthyroidism, Lyme disease, and heart conditions.  Your insomnia could be caused by obstructive sleep apnea, a common condition in people who snore. This condition occurs when the muscles in the back of your throat are relaxing so much that your airway narrows for 10-20 seconds, preventing you briefly from getting air. Your brain will wake you so you can get more air, over and over again throughout the night causing disrupted sleep.  Go over your medications with your doctor, as some may interfere with your sleep. This includes mentioning anything herbal, alternative, or over the counter that you might be taking.  Be sure to tell your doctor if you have any pain that is preventing you from sleeping. Your doctor may recommend cognitive behavioural therapy, completing sleep journals, or relaxation training to sort out your sleep. Though you may be tempted to take a quick nap during the day, and many people can do so effectively, napping may be counterproductive for the insomnia sufferer.  If you must nap, maximize it at 30 minutes and don’t nap after 3 pm. Stick to as regular a sleep schedule as possible, waking and going to bed at the same time each day, even on weekends. Sleep experts agree that your bed should be used only for sleep and sexual intimacy so keep the computers and TV out of your bedroom.  Have black-out curtains to keep your room dark at night. Keep your bedroom cool. Being too warm prevents you from falling soundly asleep. Studies have shown that wearing a cooling cap at night reduces time to fall asleep and increases length of sleep.  Use a white noise machine or fan to drown out inconsistent environmental noises and create a comforting atmosphere. Both supplements are touted as facilitating sleep. Just be sure to not take them too early before bed...

Now, please write a short abstract for it in Russian. Abstract:

Посетите врача. Не спите днем или ограничьте дневной сон до минимума. Обустройте свою спальню. Попробуйте принимать по вечерам мелатонин или корень валерианы. Научитесь справляться со стрессом. Прибегните к иглоукалыванию.


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If you haven’t changed the homepage yet, the default page when you create a new tab is the Google Search bar. Below it are thumbnails of some of the frequent sites you go to. A small translucent X (close) button will appear at the upper right of the thumbnail. Click on the close button to remove it from the most visited list. If you’ve been to a lot of sites lately, the site next on the list will replace that one you removed.

Now, please write a short abstract for it in Russian. Abstract:

Зайдите в Google Chrome или откройте новую вкладку браузера. Перетащите указатель своей мыши на одну из таких миниатюр. Закройте.


First, read the English article below.

If you haven’t purchased a mattress in a while, it’s good to see what options are available before going to a store.  Check prices online to see what you feel is reasonable based on what is being offered. Mattress brands are often coming out with new styles of mattresses including ones that offer adjustable firmness levels and temperatures. Decide how high-tech you want your mattress to be, as some of these may only be available at specialty stores or online. Look up what special features may be offered by each mattress brand including a trial period or money-back guarantee. If desired, you can print this information to bring to the store with you. Although this is difficult to determine without first testing mattresses, a few physical factors can help direct your decision.  If you have back problems, consider a medium-firm to firm mattress choice. These are best for supporting your lower back and reducing back pain. Pillow-top mattresses are best for people who aren’t too light, as they won’t have enough weight to suppress the top and the springs to a point that it makes a difference in comfort. Larger people typically find pillow-top mattresses more comfortable for this reason. Ignore the spring count that is given as proof for a mattress’ supposed quality and firmness or softness. Studies have shown that the number of springs doesn’t actually affect how comfortable the mattress is. Nothing is worse than finding and purchasing your perfect mattress, just to realize you can’t fit it in your house. Check your space availability in your bedroom, and then decide on a size of mattress to fit.  Twin mattresses are the smallest size, and measure on average 39”/75”. The next largest size after a twin mattress is a full or double mattress, which measures at 54”/75”. The queen sized mattress is the most commonly purchased by couples for its size and relative price. It measures at 60”/80”. King size bed is the largest standard sized mattress available. It is 76”/80”. Some mattress brands and stores offer an extra...

Now, please write a short abstract for it in Russian. Abstract:

Если возможно, то сходите на сайты магазинов, которые специализируются на торговле  матрасами. Выберите для себя уровень жесткости. Не забудьте сделать замеры в том месте, куда вы планируете поставить кровать. Найдите магазин, где можно купить матрас.


First, read the English article below.

If you haven’t yet made a call, you’ll be asked if Viber can access your microphone.  Select “OK” to proceed with the call. Viber isn’t able to make phone calls to non-Viber users and if it’s not able to find a Viber account with the entered number, you’ll be prompted to make the call using your regular carrier.

Now, please write a short abstract for it in Russian. Abstract:

Нажмите на контакт и выберите «Бесплатный звонок», чтобы начать голосовой вызов. Выберите «Клавиатура», чтобы вручную ввести номер телефона другого пользователя Viber.


First, read the English article below.

If you hear of a competitor who appears to be using your trade secret information, you should gather as much information about that use as you can. Going back to the donut icing example, if you hear of a rival donut shop making a new icing, you can buy one of their donuts and attempt to reverse engineer their icing to determine if they appear to be using your formula. If you determine that the rival donut shop is making an icing identical to your icing and you want to enforce your trade secret rights against that shop, the first thing you’ll need to prove is that your icing is, in fact, a trade secret. Factors considered by courts include the following:    The extent to which the information is known outside of your company. The extent to which the information is known by your employees and others in your business. Measures you took to guard secrecy. The value of the information to you and your competitors. The amount of effort or money you expended to develop the information. How easily the information could be acquired or duplicated by others. Once you’ve determined that your information qualifies as a trade secret, you also need to show the court that you took reasonable precautions to protect the information from disclosure, and that the information was misappropriated.   Under the law, misappropriation generally means someone acquired the information through improper means or an employee breached his/her confidentiality obligation. Using the donut shop example, the rival shop could be held liable for trade secret misappropriation if you could show that the rival owner broke into your shop after hours and stole the written formula from your locked filing cabinet. Misappropriation does not apply in certain situations  Where a trade secret is inadvertently disclosed (if your donut icing recipe fell out of your pocket and your competitor picked it up) If a competitor reverse engineers a trade secret (if your competitor bought one of your donuts and attempted to recreate your icing by tasting your product) If...

Now, please write a short abstract for it in Russian. Abstract:

Проанализируйте возможные способы утечки информации. Убедитесь, что ваша идея защищается коммерческой тайной по закону. Докажите, что информация защищалась коммерческой тайной. Заявите о своих правах. Взвесьте риски и преимущества судебного дела.


First, read the English article below.

If you hear or feel a crackling or popping sound/sensation when you extend your finger or thumb, it is a good bet that you have trigger finger.  However, it is vital that you have this diagnosis medically confirmed, especially if you have not had the condition previously.  You need to rule out other, possibly serious, conditions.  Your fingers extend and bend by way of tendons, which are essentially flexible bands that stretch and retract to move the attached bones.  They are protected and lubricated by tendons sheaths (basically tubes).  If a tendon sheath becomes inflamed (due to repeated use or another medical condition), it can narrow and cause the tendon to scrape or even get caught in place, causing the locking, popping, and crackling sensations of trigger finger. Being female and/or over age 40, and having diabetes or rheumatoid arthritis can make you more susceptible to trigger finger.  Most often, though, it is suffered by people who use repeated gripping motions with their hand(s), such as carpenters, farmers, factory workers, and musicians. It is important to go to the doctor to diagnose trigger finger, because sometimes people mistake a fracture or dislocation for the condition.  Your physician can determine the severity and proper treatment of your condition, and can also rule out potentially-dangerous infections that can occur at the site of inflammation. Treatment for trigger finger can range from rest to surgery, depending on severity.  Splinting is a common first-level treatment, especially for milder forms of the condition.  Studies indicate that splinting for a period of around six weeks is roughly as effective as a cortisone shot in the joint, another common treatment for trigger finger.  There are several types of splints and you can splint your finger continuously or only during times of rest.  Talk to your doctor about the best treatment option for you. Before trying to splint your finger, confirm with your doctor that you can and should splint your affected finger(s) yourself. ...

Now, please write a short abstract for it in Russian. Abstract:

Посетите врача. Обсудите с врачом возможные варианты лечения. Убедитесь, что сможете накладывать шину самостоятельно.