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This divider is simple and easy to make, and even easier to use. It is a great way to divide up the clothes in your dresser. Here's a list of what you will need:  Measuring tape Cardboard Box cutter Metal straight edge Cutting mat (recommended) Gift wrap Scissors Spray adhesive You want to measure the width, depth, and height of the drawer. Write those numbers down. You will be cutting these out to make a cross-shaped divider. Here are the dimensions for each rectangle based on your measurements:  The first rectangle needs to be the same height and depth as your drawer. The second rectangle needs to be the same height and width as your drawer. Place the cardboard on top of a cutting matt to protect your work surface. Use a box cutter to cut the rectangles out. To make a perfectly straight line, place a metal straight edge/ruler along the line you want to cut, and glide the blade alongside the straight edge. Do not use scissors to cut cardboard. They are not sharp enough and may create frayed edges. Each piece of paper needs to be the same length as the cardboard rectangle, but twice the height. For example:  If your first piece of cardboard measures 6 inches high and 14 inches long, your first piece of paper should be 12 inches high and 14 inches long. If your second piece of cardboard measures 6 inches high and 28 inches long, your second piece of paper needs to be 12 inches high and 28 inches long. Spray the glue on from side to side, using light, even strokes. Try to overlap each stroke by a little to prevent any gaps.  You are working with one piece of paper at a time so that the glue does not dry out. Consider working on top of some newspaper to protect your work surface. This will help it stick better to the paper. The long edge of the rectangle should line up with the bottom edge of the paper. The top half of the paper will be sticking out from behind the cardboard. Now, both sides of the cardboard should be covered with paper.  The notches need to go down about halfway down into the cardboard...

Now, please write a short abstract for it in Russian. Abstract:

Запаситесь всем необходимым. Измерьте рулеткой внутренние размеры ящика. Начертите на листе картона два прямоугольника. Вырежьте прямоугольники с помощью ножа для картона. Вырежьте из подарочной упаковки два листа, чтобы прикрыть ими картон. Расстелите на рабочей поверхности меньший лист подарочной упаковки тыльной стороной вверх и опрыскайте ее клеящим спреем. Опрыскайте клеящим спреем обе стороны более мелкого прямоугольника из картона. Положите меньший прямоугольник из картона на лист оберточной бумаги. Загните верхнюю половину бумаги, наложите ее на картон и разгладьте. Проделайте то же самое для большего прямоугольника из картона и соответствующего листа бумаги. Сделайте вырез в центре каждого куска картона. Сцепите два куска картона вместе. Вставьте перегородку в ящик комода.


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This document will include any and all notable events in your life, so you will need plenty of paper if you are using physical paper. Chances are, your family will have the most intimate knowledge of your life and can help describe who you are. Your parents, in particular, will remember what you were like as an infant and a young child much better than you can. Take a good amount of time to informally interview them about who you are and were.  They will also remind you of embarrassing events that you have tried to forget but are still important in shaping your identity. They will also be able to remind you of happy moments which you may have completely forgotten about. Try to interview each member of your family separately so they can feel more comfortable sharing their thoughts and experiences relating to your life. Send a message to friends you haven't seen in a while and ask if they would like to talk for a bit. Explain that you are doing a sort of autobiography and would like their help. Interview each one of them informally just like you did with your family. This can also serve as a great way to reconnect with friends you haven't seen in a while. Try to keep up contact with them even after the project is over! These will be moments that have clearly shaped who you are today. Examples include:   Jobs. Jobs expose us to many different experiences and the hard work shapes our identity.  Relationships. These can include anything from romantic relationships to friendships. Relationships teach us about ourselves and help us learn how to relate to others. These are important things to include in the video.  Any moves to a new place. Moving to a new place is scary for anyone. It requires us to make new connections and sometimes give up the old. They help forge our identities. It is easier to visualise if all of your information is in a single area rather than spread out.  Writing everything down will also help solidify what has been truly important in your life. At this stage, do not try to eliminate anything...

Now, please write a short abstract for it in Russian. Abstract:

Начните готовить соответствующий документ либо на бумаге, либо в цифровом виде на компьютере для того, чтобы собрать всю необходимую информацию. Свяжитесь со своей семьей. Свяжитесь со своими нынешними и бывшими друзьями. Поразмышляйте о своей жизни и попытайтесь вспомнить те события, которые особенно важны для вас. Запишите всю собранною информацию в один документ.


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This does not mean being unrealistic, or saying you're going to go professional within a year. Instead, you should take a look at what you are, and figure out where you think you would like to be. Give yourself a suitable amount of time to achieve that goal, and break it down into smaller parts if the goal is especially big.  For example, if you do want to go professional, take a look at what the requirements are, and work your way up to each one. You may have to go semi-pro first. Rather than focusing on the big picture, focus on the smaller one instead. For example, you could focus on your technique. Being good at sports means more than physical strength and speed. In order to be truly great, you need to apply that positive attitude to the way you treat other players, even if they're on the other team. If you lose a match, accept the loss and show respect to the other player for their victory.  If you set an example of good sportsmanship, you'll receive the same respect in turn when you win. Treat loss as a learning experience. Figure out what you did wrong, then try to improve it for the next game. No matter what you do, skills are often slow to build. If you're not patient, you will try to leap into more advanced techniques long before you're ready. Your motivation will sap away when you don't see improvement immediately. Keep the long-term goal in mind, and hang tight in the meantime while you make it a reality. Remember: there is always going to be someone who can do it better than you, at least at first. Impatient athletes tend to make poor ones. When you play sports, you will inevitably receive criticism. Whether from a coach, other players, or spectators, you need to take most of it with a grain of salt. Are they angry because you missed a pass, or do they sincerely want to help you improve? Learn to distinguish the constructive criticism from the hurtful remarks. In a lot of cases, you can use criticism as motivation to get better in whatever area they bring up.  Don't let yourself get defensive....

Now, please write a short abstract for it in Russian. Abstract:

Ставьте амбициозные, но реалистичные цели. Уважайте соперников.  Запаситесь терпением Принимайте критику. Дружите с другими игроками. Радуйтесь.


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This does not mean you should yell or hurt the dog, but rather show him that you are the boss of the relationship. Make sure other members of your family learn to be dominant as well. In packs, the submissive animal displays their belly to the dominant animal.  Repeat this each time the puppy is too aggressive or tries to be dominant with you. When the puppy starts to show this behavior on his own, you know you are on the right track. Don’t yell aggressively. Try “Down,” “Off” and “Back” instead of a general “No.” Pit bulls are smart and can learn a lot of commands. Try to be specific with your training words. Make sure your entire family understands that the dog should stay off tables and furniture. Practice with friends and family so your pit bull understands the boundaries and who is boss.

Now, please write a short abstract for it in Russian. Abstract:

Для своего питомцы вы должны быть лидером. Если щенок становится агрессивен, переверните его на спину и слегка придержите. Свое недовольство выражайте твердым тоном голоса. Выберите команды и придерживайтесь их использования. Установите запреты.


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This doesn't have to be a super expensive diamond necklace or anything, but something small that lets her know that you've been thinking of her and that she's important to you.  If she likes flowers, get her a lovely bouquet of her favorites. By getting her favorites you show that you've been paying attention to her likes and dislikes (flattery in and of itself) rather than just reverting to the old red rose stereotype (although some women do like roses, of course). If she's a gardener you could get her some seed packets she's been wanting for a while, or a new pair of gloves. If she loves to write, or writes in a journal or diary, get her a lovely notebook or special pen. Again, the token should be something that's specific to her as a person and to what she likes. Showing that you listen to what she says and the things that she does is a huge compliment and one which a lot of people forget to do. Obviously, this means that you should be listening when she talks and paying attention to what she's up to.  If she's been having trouble with a roommate or a family member, make sure to ask her how it is going with them. It'll show that you care and that you're paying attention. If she's been talking about getting a new haircut, or piercing, or tattoo, compliment her when she actually gets it done. Say something like "Your new haircut really frames your face in a great way" or "That tattoo is so creative and gorgeous. Did you design it yourself?" Even if it is something small ask her to show you something that she is proud of having accomplished. It could be anything from baking a cake, to refitting her car engine, to fixing a leaky faucet.  Ask her to help you with a project that appeals to her strengths. For instance, if she's really good at interior design, ask her for some ideas on how to make your living space better or more comfortable. If she's good with web design, ask her help designing the webpage for your new novel, your new company, or simply a blog. By encouraging her to choose something for both of...

Now, please write a short abstract for it in Russian. Abstract:

Подарите ей что-нибудь. Покажите, что вы слушаете ее. Интересуйтесь ее достижениями. Доверьтесь ее выбору фильма/ресторана/музыки. Предложите помощь. Показывайте ваше уважение к ней.


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This doesn't mean that you should be happy if your mother-in-law criticizes you less than ten times an hour. However, it does mean that your spouse's family is not your own, and that his parents, siblings, and other family members may have traditions, beliefs, and perspectives that are quite different from what you grew up with. Your family probably seems just as weird to your spouse as his family seems to you; maybe his father isn't as much fun as yours, but he can be just as kind. Know that you're not going to have the amazing time that you expect to have with your own family, but believe that you can manage to have some fun if you don't expect amazing things to happen. Get used to the fact that your spouse's family is quite different from yours, which can include everything from their religion to their love or hatred for watching football during the big meal. You can't change your in-laws, but you can change the way you approach the ways in which they are different from your own family. Don't tell raunchy jokes if they are conservative, and don't talk about how much you love your gun if they are liberal. Remember that, while you are still family, you are still technically the outsider, and you should be the one who has to adjust to what they think is normal. The sooner you accept that you and your in-laws are different people, the easier it will be to stop being frustrated. This may be hard to remember when you're fighting with your mother-in-law about the right way to bake an apple pie, but in the end, the two people in front of you, however annoying or unpleasant they may be, have raised your spouse. They must have influenced him in some positive way and have given him some positive traits -- it's impossible to not be influenced at all by your parents, isn't it? The next time your in-laws annoy you just remember that they are the parents of your spouse, however imperfect they may be. Nothing will set the tone worse than complaining about the fact that you have to spend time with your in-laws in front of...

Now, please write a short abstract for it in Russian. Abstract:

Установите правильные ожидания. Смиритесь с отличиями. Вспомните, что свекор и свекровь создали вашего мужа. Не жалуйтесь ни на что еще до того, как поедете к родителям супруга. Помните, что вы и ваш супруг играете в одной команде.


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This doesn't mean that you're cramping your own style. You're being smart by letting a family member or friend know where - and when - to start looking for you and worrying, if it comes to that. You don't need to provide a GPS tracker, but it's smart to leave a MapQuest or Google map of your planned route for your friend or parent so they know where to look for you if you don't show up. Knowing you have taken these simple precautions can boost your confidence significantly.  Before you leave to meet your friends, call or text them to let them know you're on your way so they'll know something is up if you're not there. When you get there, tell your friend or parent that you've made it safely. If you're driving somewhere by yourself, you need to make sure that you have a spare tire in case you get a flat tire and that nothing on your dashboard is lit up before you go. You should also have a AAA or other roadside emergency service card with you as well as a charged cell phone. Fill your car up with gas before you leave. Just checking to make sure everything is cool before you get going is a great step to give you peace of mind before you head out. Before you get out of your car, think about where you have parked. Is it well-lit, easy to see from the street? This is the best place to park if alone. Avoid parking in dark alleys or very far away from the door of your destination. Remember where you parked - this is very important. Mentally map your path to the door of the place you're going, take note of anyone on the street, and gather your things quickly.  Upon leaving your car, check carefully that it is locked and you have left nothing enticing (like a laptop bag or an iPad) in plain view. Walk purposefully - do not meander - directly to the door and enter immediately. Lingering on the street is not a good idea, it allows potential attackers to see that you are alone. Keep anyone you noticed out on the street in your mind, and in the corner of your eye, if possible. Even if you're in a relatively safe...

Now, please write a short abstract for it in Russian. Abstract:

Расскажите кому-нибудь, куда вы идете и как долго вы планируете там оставаться. Убедитесь, что ваш автомобиль находится в исправном состоянии, если вы собираетесь поехать за рулем. Паркуйте ваш автомобиль в безопасном месте. Если вы идете пешком – выбирайте хорошо освещенные улицы. Узнайте, как можно защитить себя.


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This doesn't mean you have to challenge other notable magicians, though if you managed to come out on top of that competition, it would surely give you credibility. It's just as good to find your own niche and establish yourself as an expert in that particular category. Try to improve upon or add a surprising twist to a trick performed by an illusionist who inspired you. The more notable the trick, the more likely other professional illusionists will look at you as a master. It's impossible to be a master illusionist if no one sees your illusion, at least not in the world of performance magic! You may need to take one of your innovative stage illusions on tour and put on live shows, or perhaps there is a venue in city close by where you can start building your following.  Some magician's societies work to connect performers with venues. There are many city based, country based, and international societies that might be able to find you a stage. Some venues utilize live performers than others. Once you have a routine you're sure will amaze, you can inquire and audition with casinos or restaurants that promote live shows. Don't forget that the Internet is a great place to gain recognition. A website with your contact information and a list of your specialties can put interested parties in contact with you. Once you've perfected your basic skills, developed some tricks of your own, and gotten a reputation as an illusionist of repute, now's the time to perform your magnum opus. This will be unique for every master illusionist, but the crowning jewel in your career should leave even the most brilliant minds in the magical community scratching their heads. David Copperfield wowed the world when he made the Statue of Liberty disappear in one of his most famous illusions. The ability of world-class illusionists to consistently impress and amaze audiences can turn into a lifelong career. Entertainment oriented cities, like Las Vegas, are famous for hiring master performers, including illusionists. This is not...

Now, please write a short abstract for it in Russian. Abstract:

Выделяйтесь на фоне других иллюзионистов. Сделайте себе имя среди зрителей. Придумайте невероятный номер. Придумайте долгоиграющую программу. Уйдите со сцены.


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This doesn't mean you should agree with any strange idea your dream man may have, but it does mean you should have a positive attitude and be interested in what he has to say.  If he asks if you've been to a certain restaurant, don't cut off the conversation by saying no; instead say that you've heard great things about it and ask questions about his experience. It's likely this is his way of asking you for a date! If he's teasing you, play along. Enjoy his playful personality. If you say "no" to any slightly offbeat idea he may have, you will look prudish, and not like someone he wants to hang out with. Don't be overly disagreeable right away--even if you disagree. If you find out that your favorite sports teams are arch rivals, or that you fall on opposite sides of the political spectrum, don't start a fight about it. Being playful about your differences is one thing, but getting on a soap box about your views will make you look stubborn and selfish. Men love women who have a great sense of humor and who are confident enough to show it off.  Though this may not be the time for knock-knock jokes, don't be afraid to throw in a joke or two if the occasion is appropriate. Show that you can laugh at yourself. No man wants a woman who takes herself too seriously--showing that you can laugh at your own foibles will show not only that you have confidence, but that you're aware of your flaws. Men don't want a girl who is "too perfect" and this will make them feel more secure about themselves. Don't be afraid to show off your brains for fear of intimidating a man. If he's the right guy, he'll be attracted by how smart you are, and will want to spend more time picking your brain.  Show him your knowledge of current events, historical figures, or even your witty analysis of pop culture. If you know what you're talking about, he'll be pleased to hear you pontificate about any subject. There's a difference between sounding smart and showing off. Avoid bragging about where you went to college, what you got on the SATs ten...

Now, please write a short abstract for it in Russian. Abstract:

Просто говорите «да». Не бойтесь выглядеть смешно. Продемонстрируйте острый ум. Продемонстрируйте собеседнику то, что делает вас уникальным человеком. Если разговор идет гладко, спланируйте вашу следующую встречу. Если ваш план провалился, не отчаивайтесь.


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This doesn't mean you should use words like “abstemious”; using a lot of words that are very complex or unusual will make it clear that you’re putting on airs. Instead, talk like how we’re talking in this article. Build your vocabulary so that you are using common but high level words. These are the kind of words that you would be common to encounter in college, as opposed to high school. Having this kind of vocabulary (and being sure to use all the words correctly) will make you sound far more intelligent.  Good words to learn include: exacerbate, anathema, fastidious, efficient, idiosyncratic, and elaborate. You can build your vocabulary through reading. Read books of higher and higher reading levels. Write down the words you don’t know and look them up. Memorize them as you go and you’ll have a richer vocabulary before you know it. You’re going to encounter very few people who know everything there is to know about every subject matter. When you meet someone who seems very intelligent, it’s usually because they know a lot about one particular area. You can do that too! Everyone gets excited about something. You’ll have an easier time becoming an expert in something you really enjoy. Do a lot of research on a subject that you care about and you’ll learn enough that when you’re talking about your passion, you’ll sound like a genius. For example, let’s say that you’re really into video games. You could start learning about the craft, about what makes a game really good. Did you know there’s a lot of theory and planning that go into a good battle or a good story? You can learn about it by reading game developer blogs, in several online communities, and through online shows on Youtube like Extra Credits’ Design Club. Intelligent people pay attention to what’s happening in the world. They might stick to the developments in their specific area of interest, but they definitely pay attention. Of course, they don’t just listen to the reports that confirm what they already know about a subject. Smart people look for...

Now, please write a short abstract for it in Russian. Abstract:

Обогатите свой словарь. Исследуйте свои сферы интереса. Следите за последними событиями. Не забывайте и о письменных умениях.


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This dress combines a pillowcase and a tank top to make a cute, jumper-like dress. The key to making this dress fit properly is to use a tank top that is already somewhat loose on your child. If you use a tank top that must stretch a lot in order to fit your child, the dress may end up too tight; the skirt part won't stretch. Here is a list of what you will need:  Tanktop Pillowcase Sewing machine Thread Scissors Pins The tank top should fit your child well, but still be just a little on the loose side. Keep in mind that the skirt part of the dress will not stretch, so if the tank top is already tight on your child, the dress will end up too small.  Try using a solid-colored tank top and a pillowcase with a pattern on it. This will be the most pleasing to the eye. Patterns on both the tank top and the pillowcase may clash or make the dress appear too busy. You can also use a fitted t-shirt as well, just make sure that it is not too tight on your child. Do not turn the tanktop inside out. The right sides of both the pillowcase and the tank top should be touching. The cut edges of the tank top should be aligned with the cut edges of the pillowcase. The pillowcase will likely be much wider than the tank top. This is normal; you will be gathering the pillowcase later. Just make sure that the side seam of the pillowcase is touching the back of the tank top. This will help keep everything in place when you go to sew. Keep the pins a few inches apart, and pin all the way around the waistline of the dress. Be sure that the cut edge of the tank top and the pillowcase are matching up, or the skirt will be uneven.

Now, please write a short abstract for it in Russian. Abstract:

Приготовьте необходимые материалы. Найдите подходящие вам топ-майку и наволочку. Выверните юбку на изнаночную сторону и вложите внутрь топ-майку. Выровняйте нижний край топа с верхним краем юбки. Приколите юбку к топу портновскими булавками.


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This early stage can last anywhere from two to ten days. During this time, your dog will seem sick with general symptoms. If you notice these symptoms, search your dog for any bite marks or signs of a recent fight (scabs, scratches, ruffled fur with dried saliva). If you find a bite mark or wound of any kind, take your dog to the vet immediately for evaluation. These early non-specific symptoms include:  Muscle pain Restlessness Irritability Chills Fever Malaise, a general feeling of sickness and discomfort Photophobia, a fear of bright lights Anorexia, or disinterest in food Vomiting Diarrhea Inability or unwillingness to swallow Cough Paralysis of the throat and jaw muscles may follow This milder form, known as dumb or paralytic form, is the most common and lasts from 3 to 7 days. It's known as dumb or paralytic rabies, because your dog may foam around the mouth or become paralyzed. He'll also seem confused, sick, or lethargic (tired). Take your dog to the vet immediately if you notice any other dumb form symptoms, including:  Paralysis (inability to move) of the legs, facial muscles, or other parts of the body. This normally starts in the hind legs and moves forward through the body. Dropping of the lower jaw, leading to a 'dumb' look. Making a strange barking sound that does not sound like a normal bark. Excess salivation that creates foam around the mouth. Difficulty swallowing. Note that in this form of rabies, dogs are not vicious and rarely try to bite. This furious or aggressive form also lasts from 3 to 7 days and your dog will appear aggressive or easily excitable. Your dog may behave abnormally and foam around the mouth. This form is what people generally think of when they think of rabies, though it is less common in dogs than the dumb or paralytic form. Furious form creates excessive aggression that must be handled with extreme caution to prevent being bitten. Call animal control to assist you if you think a dog has this form of rabies. Signs include:  Profuse salivation that will look like foam...

Now, please write a short abstract for it in Russian. Abstract:

Определите ранние признаки того, что ваша собака заражена бешенством. Опознайте признаки позднего периода легкой формы бешенства. Определите поздние симптомы буйной формы бешенства. Поищите любые следы укусов или открытые раны на теле собаки. Немедленно прибегните к медицинской помощи. Знайте, какие меры можно предпринять. Учтите, что есть некоторые заболевания, по признакам напоминающие бешенство.


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This easy body butter can be made in the microwave, so there's no need to mess around with a double boiler. Assemble the following ingredients:  1/2 cup grapeseed oil (or almond oil) 2 tablespoons beeswax 2 tablespoons distilled water 10 drops lemon, lime or orange essential oil Place 1/2 cup grapeseed oil and 2 tablespoons beeswax in a canning jar or a heatproof glass measuring cup. Place the mixture in the microwave and heat for 10 to 15 seconds. Stir, then repeat until the oil and beeswax are melted.  Be sure to microwave the mixture in short increments to prevent it from getting too hot and burning. Do not try to cook the mixture in a plastic container, since the plastic could leach into the mixture. Add 2 tablespoons filtered or distilled water and 10 drops of orange, lemon or lime essential oil as you continue to blend. The body butter will turn thick and white as you blend. Keep going until it's creamy and rich in texture. The process of beating the melted oils with water is called emulsifying. It's similar to the process of making whipped cream or mayonnaise. It might take awhile for the mixture to come together, so keep at it until you achieve the right texture. An empty lip balm container works well. Use on dry skin as needed.

Now, please write a short abstract for it in Russian. Abstract:

Соберите ингредиенты. Нагрейте масло и пчелиный воск. Взбейте смесь блендером. Перелейте в маленькие баночки.


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This easy method is great for canvas Vans that are covered in mud (don't use it for suede or leather shoes). Go ahead and take out the laces and the inserts so everything will come out nice and clean. Do not tumble dry them, even on low heat, because the heat will damage the glue in your shoes. Stuff them with newspaper so they'll keep their shape, then place them to dry in a sunny spot.  Check out the shoes to see if you're happy with how clean they are. If you still see spots and stains, use a stain removal method. When your shoes are dry, you can replace the inserts and shoelaces.

Now, please write a short abstract for it in Russian. Abstract:

Вытащите шнурки и стельки из обуви. После стирки, наполните обувь газетой и дайте ей просохнуть на воздухе.


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This end is typically connected to your computer. This end is called the "A" connector. The almost square end is called "B". It looks kinda like a B.  The male ends of both the standard and extension cables are interchangeable. USB extension cables are typically suitable to support connections that are 9.8 feet (3 m) or less in distance. Extension cables come with single and multiple USB port support, depending on your need.

Now, please write a short abstract for it in Russian. Abstract:

Отсоедините один из концов USB-кабеля от устройства. Соедините кабели. Конец-папу удлинителя подключите к находящемуся вдали устройству.


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This ensures that the two devices can connect. Here’s how to get it:  Open the Play Store. Type samsung smart view into the search bar. Tap the Samsung Smart View app. Tap INSTALL. It’s the TV icon with 4 curved lines beneath it. You’ll find it in the app drawer of your Android phone. If you just finished installing the app from the Play Store, you can tap the green "OPEN" button to launch the app instead. You’ll only have to grant the app permissions the first time you run it. If you have more than one on your Wi-Fi network, select the one you want to connect to. A message will appear on the TV. If you have only one Samsung TV, it may connect automatically. This option will appear at the top of the TV screen. Use the remote you use for your TV and select the "Allow" button. Some Samsung Galaxy phones may connect automatically. Once connected, you can select what to view on your TV from your Android phone. You should see the icons for all the Smart TV apps that are installed on your Samsung TV displayed in a grid on the Smart View app. Simply tap any app to open in on the TV. You can also tap the remote icon in the top-right corner to use your phone like the Samsung remote to control your TV.

Now, please write a short abstract for it in Russian. Abstract:

Подключите телевизор Samsung Smart TV и Android-смартфон к одной беспроводной сети. Установите приложение Smart View на смартфон. Запустите Samsung Smart View. Коснитесь Разрешить, когда появится запрос. Выберите телевизор Samsung, если будет предложено. Выберите Разрешить на телевизоре. Выберите приложение или мультимедиа для просмотра.


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This exercise helps to strengthen and tighten the muscles in your face and neck. To do it, stand with your back and neck straight. Raise your chin toward the ceiling and look at the ceiling. Pucker your lips toward the ceiling and hold for a count of 10 seconds. Repeat 10 times. Do the exercise every day for best effect. Stand with your spine upright. Turn your head to the side so that your chin is parallel to your shoulder. Your eyes should be looking off to the side, too. Slowly roll your head downward, then up to the other side. Repeat 10 times. This is the muscle that runs down your neck from your jaw. Stand with your neck erect. Tighten the tendons in your jaw by pulling your lips up over your teeth and turning the corners of your mouth downward, almost as if you were frowning. Hold for 10 seconds, then relax. Repeat the exercise ten times. Place it against your neck and hold it there with your chin. Press your chin against the ball tightly, then slightly release. Repeat ten times. This is an easy exercise to do, since it hardly requires any thought. Chewing gum keeps your jaw muscles strong, helping to reduce a double chin.

Now, please write a short abstract for it in Russian. Abstract:

Выполняйте поднятия подбородка. Скручивайте шею. Тренируйте подкожные мышцы шеи. Используйте теннисный мяч. Жуйте жвачку.


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This exercise is geared toward working your forearm muscle endurance by maximizing the time under tension. Start by lifting the dumbbells or kettle bells of your preference. Since “heavy” is relative to your routine, try a weight heavier than you would try to curl but not so heavy that you have to strain. You can always add more or less as needed.  If you really want to maximize this workout, instead of barbells or kettle bells, lift two weight plates pinched together in each hand instead. You will have to work your grip—and therefore forearms—extra hard to keep the plates pinched together so they don’t fall.  If you want to try loading even more weight into this exercise, try using a trap bar instead. With a trap bar, you can stand in the middle and lift the weight with both arms, which allows you to carry much more than your arms working individually. In order to put the brunt of the weight on the correct muscle groups, you want to brace your abs, keep your chest up, and keep your shoulders back. If you hunch, you’ll divert too much of the strain to your upper arms or back. The natural movement and inertia from walking will work your forearms much more than simply standing in place holding the weights, so start walking. Try this workout in sets of twenty yards to start with, or whatever you find comfortable. Increase the length of time gradually. Walking for a long time or using heavy weights before you are ready can cause a shoulder injury.

Now, please write a short abstract for it in Russian. Abstract:

Возьмите в каждую руку по тяжелой гире или гантели. Станьте ровно. Начните ходить.


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This exercise is helpful because it encourages your body to go backwards instead of hunching forwards. Lie down on your back on an exercise mat with your arms down at your side. Bend your knees and place your feet flat on the mat. Press your feet and arms into the mat and lift your pelvis. Your knees should be in line with your ankle. Try to hold this position for at least 10 seconds. When you go back down, don’t just drop to the mat. Slowly lower yourself by keeping your muscles flexed the entire time. If you have a hunchback, then it is likely that you also have reduced spinal mobility. To boost it back up, get down on all fours on an exercise mat. Move your right hand so that it cups the back of your head. Dip your right elbow slightly under your left pectoral muscle. Then, swing it slowly upwards, moving as high as you can while keeping your other hand and knees still on the mat. To get the most benefit from this move, follow your rotating elbow with your eyes. Remember to switch sides to balance your body. Lie down on an exercise mat on your stomach. Extend your arms and legs outward in front and behind you. Keep your palms facing the mat. Rest your head on the mat as well. Then, lift your head up along with your right arm and left leg. Hold them for a few seconds. Drop them down and repeat with your head, your left arm, and right leg.

Now, please write a short abstract for it in Russian. Abstract:

Делайте мостик. Выполняйте растяжку грудных мышц в стойке на четвереньках. Выполняйте упражнение «пловец».


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This exercise requires you to be in a sitting stationary position, so take a seat at the edge of your workout bench. You also want to have your feet flat and your knees shoulder-width apart. Since this is specifically targeting your wrists and forearms, you will want to start with less weight than you typically use for full-arm curls. You can start with as little as five-pound weights in each hand and increase them incrementally if they prove far too easy. If you prefer, you can always work just one forearm at a time, which means you can pick up just one weight. Make sure you do the same number of sets and repetitions with each forearm to ensure an equal workout. By resting your arm on your leg, you put the majority of the weight on your forearm instead of your bicep. This position also braces your arm, which allows you to perform the curls with less risk of injury. Each rep of this workout requires curling the weight up and toward you and then back down. You additionally want to ensure that you breathe out while curling the weight and that you inhale while lowering it. To get the most out of this exercise, try performing sets of both upward and downward wrist curls. Upward means your palm is facing up, so the weight rests against it. Downward means your palm is facing down, so the weight rests mostly against your fingers. Each direction will work different forearm muscle groups. If you have chosen the ideal amount of weight for this exercise, then you should be able to do a set of twelve-to-fifteen repetitions and just barely be able to perform the final one.

Now, please write a short abstract for it in Russian. Abstract:

Сядьте на край скамьи. Начните поднимать гири или гантели каждой рукой. Положите локоть на бедро. Начните тянуть вес на себя и от себя, используя только запястье. Сделайте 12-15 повторов.


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This exercise will probably work better if you are in a comfy chair. However, if you can't do that, just try to get as comfortable as possible where you are. Settle down in your chair or even sit on the floor if you want. While you can use this technique in a busy area, you'll probably find it easier to focus if you can step away to a quiet spot. In addition, it's best to close your eyes so you can cut out some of the distractions. You can pick any place that makes you happy. Try a place you went on vacation, someplace you've seen through pictures, or even a fantasy place. The important thing is to choose a place that makes you happy. Now, use each of your senses to bring up the reality of that place. Think about what it smells like, what the air tastes like. Think about how it feels under your feet and what the weather feels like on your skin. Bring up the sounds of the place, from ocean waves to the wind to kids shouting in the distance. Finally, don't forget the visuals! Think about everything you'd see if you were there. Try to completely block out your surroundings. Focus solely on the world you are trying to create, letting your body feel itself in that place instead of where you are. Stay in that image until you feel yourself relaxing.

Now, please write a short abstract for it in Russian. Abstract:

Займите удобное положение. Стимулируйте концентрацию. Создайте свое место действия. Используйте свои чувства. Постарайтесь забыться.


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This experiment will allow you to create a light pinhole, which will show you how light travels in a straight line by filtering it through a hole. To create a light pinhole, you will need the following supplies:  Three index cards. A piece of modeling clay or sticky tack. You can also use double sided tape. A flashlight or a laser pointer. A hole puncher. A ruler. To do this without any excessive measuring, use the ruler to draw two diagonal lines on an index card that connect the opposite corners of the card. Repeat this for the other two cards. Take the hole puncher and punch a hole at the center of the card where the two lines intersect. Do this for the other two cards. The cards need to stand vertically, at equal distance from each other, and in a straight line for this experiment to work.  Form a stand for the cards using the clay so the cards are straight and upright. Use the ruler to ensure the cards are two to five inches from each other. You can also use double sided tape to attach the cards to a surface in a vertical position. Do not cover or obstruct the hole in the center of the cards with modeling clay or tape. Hold the flashlight in your hand so it hits the center of the hole in the first card. Turn on the flashlight or the laser pointer. Note that the light can be seen through all the holes. You should be able to see the light go through all the holes and land on a wall or surface beyond the last index card. You will note that the light does not travel beyond the card. This illustrates that light will travel in a straight line when it hits a non reflective material like the index card.

Now, please write a short abstract for it in Russian. Abstract:

Соберите все необходимое. Проколите отверстие в центре каждой карточки. Закрепите карточки пластилином. Разместите фонарик или лазерную указку по одну сторону от ряда карточек. Сдвиньте фонарик или лазерную указку так, чтобы свет не попадал в центр первой карточки.


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This experiment will use the reflection of light on objects to show how light moves in a straight line. You need to conduct this experiment with someone else, as one person will hold the flashlight and one person will hold the mirror. You will need the following supplies:  Two to three sheets of black paper. A flashlight. A small mirror. Small objects like buttons, bottle caps, or dimes. Lay the black paper down on the ground in a lowly lit room or, if possible, a dark room. Then, place two to three small objects in the center of the paper. The person with the flashlight will sit in front of the objects with her back to the objects.The other person will hold the small mirror so it is facing the objects. The person will then turn on the flashlight so it is shining away from the objects.  The other person will use the small mirror to reflect the flashlight so it hits the objects. Move close to the light, at an angle, to catch the light so it hits the objects. You may need to position more than one mirror to create a light path that shines on the objects. Play around with reflecting the light on the mirrors until the light hits the objects. You can also move the objects around the room to create a more complicated light path, using the flashlight as the light source. This experiment shows that light travels in a straight line in the air. But it also bounces off of a reflective surface, like a mirror. The angle of the light as it bounces off the mirror will be the same as the angle of the light as it hits the mirror. The mirror reflects the light and changes its path from a straight line to an angled straight line.

Now, please write a short abstract for it in Russian. Abstract:

Запаситесь всем необходимым. Разместите мелкие предметы на черной бумаге. Один человек должен держать фонарик, а второй — зеркало. Включите фонарик.


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This extends from both internet usage on laptops and computers, to accessing the internet via a smartphone, tablet, or other handheld device.  Talking to your children is the first line of defense when it comes to keeping them safe from internet pornography. Let them know your views on accessing this kind of material, and what kind of things you think are inappropriate for them to see.  Set consequences for breaking these rules. Make sure your children understand that they are not allowed to access these materials, regardless of the circumstance. Even with certain blocks in place, some young people have found ways around them. Searching for things like “childbirth” or “breastfeeding” can often generate search results that slip through the pornography filter, but are still inappropriate for your children to see.  Check to make sure your children haven’t figured out how to unlock any filters or blocks you have installed. Make sure you have used passwords or pins that they would not be able to guess. Keep browser security up to date. If you browser needs an update, make sure you download and install it. These security features will help block pop-up ads that may contain pornographic material as well. If your family members have their own computers or laptops, ask that they use them with their bedroom doors open, or out in a more public area. Since smaller devices like smartphones or tablets can be more difficult to monitor, try to limit your child’s time with these devices. You might even ask that they leave their smartphones and tablets out of their bedrooms at bed time.

Now, please write a short abstract for it in Russian. Abstract:

Обсудите со своими детьми правила пользования интернетом. Просматривайте историю браузера своих детей. Поставьте домашний компьютер на видное место.


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This flashlight is very easy to make and only uses a couple of things. Make sure to use AA batteries, because any higher voltage will cause the wires to get hot very quickly and your flashlight will be dangerous.  Insulated wire cable (1” and 3”) 2 AA batteries LED diode Electrical tape Scissors Paper sheet

Now, please write a short abstract for it in Russian. Abstract:

Соберите все необходимые материалы.


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This flower should be able to stand on its own. Lilies, Sunflowers, Gerbera daisies, Hydrangeas, etc., are the right size.

Now, please write a short abstract for it in Russian. Abstract:

Выберите большой, здоровый цветок.


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This fly repellent spray has been used for centuries to ward away bugs, and it really works. It has a strong smell when you first spray it on your body, but the smell will fade as the mixture dries. Here's what you need:  1/2 cup witch hazel 1/2 cup apple cider vinegar 30-50 drops of essential oils. Choose any combination of citronella, clove, lemongrass, rosemary, tea tree, cajeput, eucalyptus, cedar, catnip, lavender, or mint. You can use an old one that has been cleaned out with soap and water, or buy a new one from the drugstore to reserve for this use. Shake the bottle and spray it on your hands, arms, legs, and other uncovered areas. Allow it to fully dry, and reapply when necessary.  Avoid getting repellent in your eyes or mouth.  You can use this formula on most clothing as well. Test on a small section first to make sure it won't discolor the fabric. Do not spray this on children or pets without verifying the safety of the oil involved. For example, tea tree oil is very toxic to cats.  Remember, never apply undiluted essential oil to your skin. Make sure you mix it with a carrier liquid to dilute it first.

Now, please write a short abstract for it in Russian. Abstract:

Приготовьте все необходимое. Залейте ингредиенты в пустую бутылку с распылителем. Распылите спрей на кожу.


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This fold is simple, formal, and easy — perfect for last minute preparations for a wedding or fancy party. To start, fold the bottom edge of the napkin up to the top to make a rectangle. To be clear, the bottom edge of your napkin should be folded and the top edge should be open. While a square napkin is best here, the material of the napkin isn't as important for the double roll as it is for other types of napkin folds because the napkin doesn't need to support its own weight. Thus, this is a fine choice if you're working with paper napkins. Next, take one side of the napkin and tightly roll it inward. Stop when you reach the rough middle point of the napkin. Use the napkin ring or a plate to hold this roll in place while you tackle the other edge. Next, repeat the same rolling procedure for the other side of the napkin. The two rolls should meet in the middle of the napkin. They should be roughly the same size — if they're not, you may want to make minor adjustments so that they're symmetrical. Simply pull the ring over the double-rolled napkin so that it rests roughly in the middle point. That's it! Your napkins are ready to be given to your guests or arranged as you please. If you have any spare ribbon lying around, these skinny rolls look even better tied up with a bow! Don't forget to arrange your napkins rolls-side up — otherwise, they'll just look like an ordinary roll or bundle.

Now, please write a short abstract for it in Russian. Abstract:

Сложите салфетку пополам. Сверните половину салфетки трубочкой. Сверните другую половину салфетки до средины. Протяните кольцо.


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This fold, which looks a little like a hair braid, is a space-saving, visually appealing way to store scarves on an ordinary coat hanger. To start, all you need to do is fold the scarf in half. However, unlike above, you don't need to align the edges with each other — a loose fold will do, as long as there's about the same amount of material on either side of the fold.

Now, please write a short abstract for it in Russian. Abstract:

Свободно сложите шарф пополам.


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This font is crucial for the X Window System to work properly. Type in sudo pacman -S ttf-dejavu and press ↵ Enter. When prompted, type in your root password and press ↵ Enter. Type in y and press ↵ Enter. This should only take a few minutes. Type in sudo pacman -S gnome and press ↵ Enter. When prompted, type in y and press ↵ Enter. GNOME will begin downloading. This process can take anywhere from a couple of minutes to a couple of hours depending on your Internet speed. The GNOME command line doesn't work in several versions of Arch Linux, but you can install a different one to compensate. To do so:  Type in sudo pacman -S lxterminal and press ↵ Enter. Enter your root password when prompted. Type in y and press ↵ Enter. Type in sudo systemctl enable gdm.service and press ↵ Enter. You'll have to enter your root password at least twice during the display manager authentication. Once you see the phrase "AUTHENTICATION COMPLETE" at the bottom of the page, you can proceed. Type in reboot and press ↵ Enter. Your computer will restart itself; once it finishes rebooting, you should be greeted with a login page where you can select your name using the mouse, enter your password, and proceed into your newly interfaced computer desktop.

Now, please write a short abstract for it in Russian. Abstract:

Введите команду загрузки шрифта DejaVu. Введите пароль суперпользователя, когда появится запрос. Подтвердите загрузку. Подождите, пока шрифт установится. Введите команду загрузки GNOME. Подтвердите загрузку. Установите другую командную строку. Включите диспетчер дисплея. Введите пароль, когда появится запрос. Перезагрузите компьютер.


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This form of bipolar disorder is the most commonly known manic-depressive form of the illness. A person classified as bipolar I must experience at least one manic episode or mixed episode. People with bipolar I disorder may also experience a depressive episode.  People with bipolar I are the most likely to experience highs that lead to risky behavior. This form of the illness is often disruptive to one's work life and relationships. Those affected by Bipolar I are more likely to attempt suicide, with a completed suicide rate of 10-15%.  People suffering from bipolar I are also at a high risk of having or developing a substance abuse problem.  There is also a connection between bipolar I and hyperthyroidism. This makes it even more important to see a doctor. This variation involves less intense manic episodes and full-blown depressive episodes. The person may sometimes experience a muted version of hypomania, but the underlying state is usually depression.  People with bipolar II disorder are often misdiagnosed as having depression. To tell the difference, one must look for the distinguishing characteristics of bipolar depression. Bipolar depression is different from MDD because it is often paired with manic symptoms. Sometimes there is overlap between the two. It takes a qualified professional to distinguish between these conditions.  For people with bipolar II, mania may manifest as anxiety, irritability, or racing thoughts. Bursts of creativity and activity are less common. Like bipolar I, there is a high risk for suicide, hyperthyroidism, and substance abuse in bipolar II.  Bipolar II tends to be more common in women than men. This is a milder form of bipolar disorder that involves mood swings with less severe instances of mania and depression. The mood swings tend to operate on a cycle, going back and forth between depression and mania. According to the Diagnostic and Statistical Manual of Mental Disorders (DSM):  Cyclothymia begins early in life and its onset is usually in adolescence and early...

Now, please write a short abstract for it in Russian. Abstract:

Знайте основные признаки биполярного расстройства I типа. Выясните, какими симптомами характеризуется биполярное расстройства II типа. Обратите внимание на признаки циклотимии.


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This form was developed by Gerard Manley Hopkins, and takes its name from the “curtailed” nature of its manipulation of the Petrarchan sonnet form. Mathematically, the curtal sonnet is precisely 3/4 of a Petrarchan sonnet, shrunk proportionally. By experimenting with this form, you can explore how the ratio of the Petrarchan sonnet works within a more concise space. Consider whether or not you think anything changes in the relationship between the two halves of the poem when you transition from the full Petrarchan structure to the condensed curtal structure.  The curtal sonnet is composed of a sestet with a rhyme scheme of ABCABC and a quintet (five line stanza) of a rhyme scheme of either DCBDC or DBCDC. Though it appears to be 11 lines, which is a little more than 3/4 of the normal 14-line Petrarchan sonnet, it is actually 10.5 lines; this is because the final line of the curtal sonnet is half a line of iambic pentameter — sometimes even less. Other than the last line, the curtal sonnet is still written in iambic pentameter. Hopkins' “Pied Beauty” is a famous example of a curtal sonnet. Note that the final line, “Praise him” truncates the 11th line to the 3/4 proportion intended by Hopkins. This form, developed by John Milton, also takes the Petrarchan sonnet as its basis, and is almost identical in form to it. However, the Petrarchan sonnet treats the octave and sestet as two discrete sections separated by a turn; Milton wanted to explore what happened to the Petrarchan sonnet when you rid the poem of all separations.  A Miltonic sonnet has a Petrarchan rhyme scheme of ABBAABBACDECDE, and is written in iambic pentameter. However, it omits the turn/volta at the beginning of the sestet, and instead emphasizes “enjambment.” When you break a line or a stanza somewhere that is not a logical syntactic end (somewhere where you'd normally find a period, comma, or semicolon), that line or stanza is said to be enjambed. An example of an enjambed line is: “God doth not need / Either man's works or his own gifts: who...

Now, please write a short abstract for it in Russian. Abstract:

Попробуйте использовать "урезанную" форму сонета. Попробуйте использовать разрывы и перетекания фраз с помощью мильтоновского сонета. Изучите спенсеровский сонет. Изучите сонет-терцину, состоящий из более коротких строф. Придумайте свою собственную форму сонета.


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This formula will help guide you as you calculate the perimeter of your own rectangle. The basic formula is: P = 2 * (l + w).  Perimeter is always the total distance around the outside edge of any shape, whether it is simple or compound. In this equation, P stands for “perimeter,” l refers to the length of the rectangle, and w refers to the width of the rectangle. Length always has a greater value than width. Because opposite sides of a rectangle are equal, both lengths will be the same and both widths will be the same. This is why you write the equation as a multiplication of the sum of the length and width by 2. You can also write the equation as P = l + l + w + w to make this very clear. For a basic math problem at school, the length and width of the rectangle will be provided in the problem. These are usually next to the figure of the rectangle.  If you are calculating the perimeter of a rectangle in real life, use a ruler, yardstick, or tape measure to find the length and width of the area that you are trying to measure. If you’re measuring outdoors, measure all sides to see if the opposites are truly congruent. For example, l = 14 centimeter (5.5 in), w = 8 centimeter (3.1 in). After you identify your length and width, you want to plug them into the “l” and “w” slots in the perimeter equation.  When you are working out your perimeter equations, note that according to the order of operations, mathematical expressions contained inside brackets or parentheses are solved before those outside of the parentheses. So, you’ll begin solving your equation by adding the length and width. For example, P = 2 * (l + w) = 2 * (14 + 8) = 2 * (22). When you’re looking the formula for the perimeter of a rectangle, the “(l + w)” is multiplied by two. Once you’ve completed this multiplication, you have the perimeter of your rectangle.  This multiplication takes into account the other two sides of your rectangle. When you added together the width and length, you only added together two sides of the shape. Since the other...

Now, please write a short abstract for it in Russian. Abstract:

Формула для вычисления периметра. Найдите длину и ширину. Сложите длину и ширину. Умножьте эту сумму на два (согласно формуле). Альтернативный метод:


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This free online tool available from AutoDesk allows you to view any DWG file without having to install software or browser plug-ins. ” The online tool will automatically open and display the DWG file in its viewer. Alternately, click on “Upload Files,” or select the option to upload a DWG file from Dropbox, Box, or Google Drive.

Now, please write a short abstract for it in Russian. Abstract:

Откройте страницу A360 Viewer на сайте AutoDesk, пройдя по этой ссылке: Нажмите на «Начало просмотра». Перетащите файл DWG в окно на странице A360 Viewer.


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This free software will work with any device using Android 2.3.3 or beyond. You can locate and install it from Google Play, also located here: https://play.google.com/store/apps/details?id=com.peterhohsy.securedelete. Once it's been installed to your device, you'll find it alongside your other applications and have the opportunity to move it to a preferred location. Simply click the Secure Delete app to open it. Secure Delete includes a dropdown menu at the top of the screen. Click this menu and choose to search for Photo, App folder, SDCard or Download files. The program will display a list of file folders that were found on your device. You'll see boxes to the right of each file. Simply check the respective boxes of files you want to permanently delete. Once you've selected each file you want removed, just click on the green "Secure delete" button at the bottom of your screen. You'll be prompted to confirm the removal, so type "Yes" and then click "OK." The deletion process may take some time, but it will permanently remove any selected files from your Android mobile device.

Now, please write a short abstract for it in Russian. Abstract:

Установите приложение Secure Delete на вашем Android-устройстве. Запустите Secure Delete. Выберите тип файлов, которые вы хотите удалить. Отметьте удаляемые файлы. Безвозвратно удалите выбранные файлы.


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This function will help you to capitalize the first letter of your text in each cell. Right click on the letter heading the first column. Select “Insert” in the drop down menu. Click the formula button. This is the blue epsilon symbol in the top horizontal toolbar. It is a query bar next to the “fx” sign just above your spreadsheet. Type the word “PROPER” after the equals sign. If the word “SUM” automatically appeared in the formula bar, replace it with the word “PROPER” to change the function. ” For example, it should read “=PROPER(A1).” ” The first letter of each word in the cell should be capitalized in the column to the right of the original text. The rest of the text will be lowercase. Drag it down the column until you are at the bottom of your original text column. Release the mouse, and all the text should have copied with the first letters capitalized. Click the “Edit” menu and select “Copy.” Then, click the drop down menu on the Paste button and select “Paste Values.” The formula based cells will be replaced with the text, so that you can delete the first column. Select “Delete” to get rid of it and leave the replacement values with proper cases.

Now, please write a short abstract for it in Russian. Abstract:

Введите текстовые данные в первом столбце таблицы. Вставьте новый столбец. Перейдите в ячейку, которая расположена справа от ячейки с текстом. Щелкните по строке формул. Рядом со словом ПРОПНАЧ в скобках введите адрес ячейки, в которой находится нужный текст. Нажмите «Enter». Наведите курсор на маленький квадрат, который расположен в правом нижнем углу ячейки. Щелкните по букве второго столбца, чтобы выделить все текстовые данные. Щелкните правой кнопкой мыши по первому столбцу.


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This gear-shaped app is typically found in the App Drawer. You can also swipe down from the top of the screen and then tap the gear-shaped icon in the drop-down menu. It's in the "Device" section of the Settings menu. On a Samsung, you'll instead tap Apps. At the top of the screen, you should see "X GB Used of Y GB" (e.g., "8.50 GB Used of 32 GB"). You can also view a breakdown of how much space each item on your Android is using on this page. On a Samsung, you must first swipe right to the SD card tab.

Now, please write a short abstract for it in Russian. Abstract:

Откройте приложение «Настройки». Коснитесь Память. Просмотрите, как используется память устройства.


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This gear-shaped icon is near the bottom of the page. It's at the bottom of the Settings page. Doing so takes you to the confirmation page. Type in the full address for your blog as indicated by the text at the top of the pop-up menu. For example, if your blog was named "pickledcucumbers.wordpress.com", you would type pickledcucumbers.wordpress.com into the text field. It's the red text below the text field. Tapping this option permanently deletes your blog from WordPress.  On Android, you'll just tap DELETE here. It may take several days for the blog to disappear from Google archive pages.

Now, please write a short abstract for it in Russian. Abstract:

Прокрутите вниз и коснитесь Настройки. Прокрутите вниз и коснитесь Удалить сайт внизу страницы Настроек. Коснитесь Удалить сайт (iPhone) или Да (Android). Введите адрес своего сайта в ответ на запрос. Коснитесь Окончательно удалить сайт.


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This gives it enough time for the flavors to blend thoroughly. Make sure the jar is sealed tightly while it’s in the fridge to keep the oil fresh.  If you try to use the oil before 2 days, the flavors won’t be as strong.  Throw the oil away after 5 days or you increase your risk of getting botulism, which is a type of food poisoning that comes from canned or preserved foods and can be deadly. You can also freeze the garlic oil for up to 1 year.

Now, please write a short abstract for it in Russian. Abstract:

Храните банку в холодильнике в течение 2–5 дней.


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This gives you a good base so you don't topple over as you booty shake. Plant your feet and distribute your body weight evenly across the front and back of your feet. Make sure that you have a wide enough stance. The wider your stance, the more stable you'll be as you dance. Your back should remain straight, upright and vertical. You shouldn't be leaning too forwards or too far backwards. As you bend your knees and squat down low, but make sure you feel stable. You shouldn't feel like you're about to fall over. This is a central position for this style of booty shake. The actual movement of body shaking only calls for moving your hips back. However,  it's good to know what it feels like when you're moving your hips in both directions, so that you can feel if you're doing it correctly. Practice moving the hips forward and then moving it back. Keep your torso straight as you do this. Moving the hips back is what creates the booty shake movement. This is an isolated movement. So, you're only rotating your pelvis back. If you're not used to doing this movement, you'll have to  practice moving your hips back because this movement is pivotal to this form of booty shaking. Essentially, moving your hips back is the booty shake. This is more or less for style. However, you also can do it to help stabilize yourself as you start to move. Don't lean forward when you do this because your back should remain straight. Start in the central position, then move your hips back. Do this slowly at first until you have the hang of it. You may shift your weight to your heels as you do this. Then, move your butt out faster.  Now, you should be booty shaking. Practice a lot until you get the hang of it.

Now, please write a short abstract for it in Russian. Abstract:

Встаньте, расставив ноги на ширине плеч. Присядьте. Повращайте бедрами, выгнув их вперед, а затем круговым движением назад. Положите ладони на колени. Отведите бедра назад.


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This gives you the freshest, biggest leaves to work with. If your basil plant has started flowering, pinch off the flowers to help redirect the energy back to growing basil leaves. The flowers will be visible, making it easy to spot when the plant has started flowering. You can use your fingers to pinch the leaves off, or you can use sharp scissors to cut them. Picking off a few leaves won’t harm the plant in any way. Try not to remove more than a third of the leaves on the plant unless you plan to harvest all of it. This helps ensure your plant has enough energy to keep growing. This will give you a stem’s worth of basil leaves. Cutting above the leaves allows new growth to continue, which will preserve your basil plant for a longer stretch of time. Cutting stems just below a pair of leaves may prevent the stem from growing further.

Now, please write a short abstract for it in Russian. Abstract:

Собирайте урожай перед цветением. Обрывайте отдельные листья, если вам нужно немного базилика. Чтобы растения были гуще, обрезайте стебли прямо над тем местом, откуда выходят два крупных листа.


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This goes a long way to making you seem more approachable. When you walk in the halls, don't hunch over your books or keep your eyes on the floor. Hold your head up and make eye contact with other people. If you see someone you know, give them a smile and say hi. Obviously you’ll want to introduce yourself and tell people a little bit about yourself. However, if you ask questions about people, they’ll feel like you’re more interested in them, which is a sign of a good friend.  You can also ask questions to start a conversation, like "How's the cafeteria food around here?" or "How long have you gone to this school?" Use questions to compliment people as you start the conversation: "I love your shoes, where did you get them?" Save someone a seat. Say "hi" in the hall. Give congratulations for a job well done. Pay a compliment: "I love your shoes/backpack." It can work wonders. Even if you try your best to be kind and approachable, not everyone will want to be your friend. They’ll have their own reasons; it can be as simple as not having common interests. If you get the feeling someone doesn’t want to be your friend, or they tell you outright, don’t try to pursue them. You can’t force them to be your friend.

Now, please write a short abstract for it in Russian. Abstract:

Улыбнитесь. Задайте вопрос. Сделайте кому-нибудь приятное. Не заставляйте.


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This grain can be purchased in whole, semi-pearled, and pearled forms.  Whole-grain farro is the healthiest and contains the most fiber, but it takes longer to cook  (about 3 hours) than semi-pearled or pearled farro. It can be rougher on sensitive digestive systems and has an earthier, nuttier flavor than the more processed versions. Semi-pearled farro cooks in about half the time as whole-grain farro because the bran has been scored, allowing heat to reach the center more quickly. It has less nutrition than whole-grain farro, however. Pearled farro has had its bran completely removed. It is the quickest yet least nutritious form to consume. Soaking is not necessary for semi-pearled and pearled farro, but it can greatly reduce the overall cooking time for whole farro. Place the farro in a bowl and cover it with cool water for 8 to 16 hours in the refrigerator. Place the farro in a fine-gap mesh colander and rinse with cool, running water until the water runs clear. This step should be performed regardless of whether or not you soaked the farro.

Now, please write a short abstract for it in Russian. Abstract:

Выберите тип фарро. При желании замочите фарро. Промойте фарро.


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This grey app with gears on it is most likely on the Home Screen. It will be in a group of other social media apps about halfway down the Settings page. It's below the Facebook logo at the top of the screen. You'll see this option near the top of the screen. If you don't see this option, location isn't enabled for Facebook. A blue checkmark will appear to the left of Never, signifying that Facebook will no longer have access to your location.

Now, please write a short abstract for it in Russian. Abstract:

Запустите приложение «Настройки». Прокрутите вниз и нажмите Facebook. Коснитесь Настройки. Нажмите Местоположение. Коснитесь Никогда.


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This grey app with gears on it is usually on the Home Screen. It's about a third of the way down the Settings page. This will open the Safari menu on the right side of the screen. Make sure you scroll on the left side of the screen to reach the Safari option. This button is at the bottom of the Safari menu. Doing so will delete your Safari browsing history.

Now, please write a short abstract for it in Russian. Abstract:

Откройте приложение «Настройки». Прокрутите вниз и нажмите Safari. Прокрутите вниз и нажмите Очистить историю и данные веб-сайтов. Нажмите Очистить, когда появится запрос.


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This grey, gear-shaped app is likely in your Android's App Drawer. You may have to scroll down to view this option. On Samsung devices, you will find this in the General management page. If you are using an older version of Android, instead find the section labeled "Keyboard & input methods" on the Language & input page. On some versions of Android, this option may be labeled Current Keyboard.  On Android 7 the default keyboard is Gboard (Google keyboard). On Samsung devices the default keyboard is Samsung keyboard. Doing so will open a list of languages you can use with your keyboard. For Samsung keyboards, tap Languages and types and then tap Add input languages. You may have to first toggle the Use system language option to the off position. This will download the Hindi language for your current keyboard. For Samsung keyboards, tap the download button to the right of the हिंदी heading.

Now, please write a short abstract for it in Russian. Abstract:

Откройте Настройки Android. Коснитесь Язык и ввод. Выберите Виртуальная клавиатура. Выберите текущую клавиатуру. Нажмите на Языки ввода. Сдвиньте переключатель рядом с заголовком «Хинди».


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This happens by ruling out other potential diseases that could be causing the symptoms. Inflammatory diseases, infections and chemical imbalances can result in similar symptoms, providing a red flag but also a false alarm. On top of this, many of these disorders can be effectively treated through medication and other treatments. Although a spinal tap, or lumbar puncture, can be uncomfortable, it is an essential step in diagnosing MS. This test involves the removal of a small sample of fluid from the spinal canal that is taken for analysis in a laboratory. The spinal tap is often a component in how to diagnose multiple sclerosis, because the fluid may show abnormalities in white blood cells or proteins that may indicate a malfunction of the body's immune system and the presence of the disease. This test may also rule out other diseases and infections. You may feel discomfort when the doctor administers a numbing agent to the area, but you shouldn't feel the procedure itself. In order to prepare for a lumbar puncture: Tell your doctor if you are taking any medications or herbal remedies than may thin out your blood. Empty your bladder. Sign a consent form and possibly a medical test information form.v This test, also known as magnetic resonance imaging, uses a magnet, radio waves and a computer to create an image of the brain and spinal cord. This test can be helpful in making a multiple sclerosis diagnosis because it often shows abnormalities or damage in these areas that can indicate the presence of the disease. An MRI is considered one of the best tests used to diagnose multiple sclerosis to date, although a diagnosis of MS is impossible to make using an MRI alone. That's because patients can still register a normal MRI and still have MS. As doctors are learning more about how to diagnose multiple sclerosis, this test is providing additional information to get an accurate determination of the disease. The procedure is painless and involves the use of visual or electrical stimuli to measure the electrical...

Now, please write a short abstract for it in Russian. Abstract:

Запланируйте анализы крови, которые помогают врачу в диагностике рассеянного склероза. Запланируйте спинномозговую пункцию. Подготовьтесь к МРТ в местном медицинском учреждении. Попросите вашего врача провести исследование вызванных потенциалов. Запишитесь на повторный прием к врачу, как только все обследование будет завершено, чтобы определить, может ли быть окончательным диагноз рассеянного склероза.


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This has an effect on several aspects of your new frames. People who wear glasses less often probably want to spend less money. They may also be okay with heavier frames. Those who wear glasses regularly may want to spend more money on a more durable pair. They might also want lighter, more practical frames. Some of your daily activities may call for special features. Proximity to water, activity, and machinery will affect which frames you select. If you wear your glasses during manual labor, look at the glasses of those around you. The common denominator between your coworkers’ frames may give you an idea as to what works best in your job. Those who are active throughout the day should look into break and scratch resistant frames. This will minimize how often you have to get the frames repaired. It is also advisable that you pick frames with a warranty. Free or discounted repairs are a must for the active glasses wearer. Think about how you will use your glasses. Some emphasize practicality and price over style. Others will use their glasses in professional or social situations that call for more sleek or stylish frames. The minimalistic pairs will cost you less, but the more fashionable are more likely to accentuate your face and outfit.

Now, please write a short abstract for it in Russian. Abstract:

Подумайте о том, как часто вы носите очки. Примите во внимание свой образ жизни. Решите, насколько красивой должна быть оправа.


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This has been "deprecated", which means it works but is no longer in use or recommended. This is because HTML is not designed to style content. The <u> tag will still work, but is now supposed to represent text that is different than the other text, such as misspelled words or Chinese proper nouns. There is virtually no case where you should be using this method anymore. It can be good to know how it was used in case you have to update an old website.   <html> <body> The old underline tag in HTML <u>allowed you to underline  things quickly</u>, but it made things a mess when other  style elements got involved. This is why modern underlining  is accomplished using the "text-decoration" CSS element.  </body> </html>

Now, please write a short abstract for it in Russian. Abstract:

Избегайте использования старых тегов .  Используйте теги , чтобы подчеркивать элементы (только для демонстрации).


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This has been shown to reduce the incidence of developing a dry socket. Having the wound sutured by your oral surgeon may also prevent dry socket. This should be done immediately before and after surgery for best results.  Unscrew the cap and pour mouthwash into the cap. Dilute it with water so that it is 50% water and 50% mouthwash. Gently swish the mouthwash around in your mouth moving your tongue from one cheek to another. You may wish to concentrate your swishing efforts around the affected area. Spit out the mouthwash into the sink. Rinse your mouth out with water immediately afterward if the sting of mouthwash becomes too intense. This is especially important during the first 24 hours after surgery. Gradually move from soft foods to semi-soft foods as your wound heals, but it's generally best to avoid hard, chewy, crunchy, and spicy foods, as these are most prone to pooling in the socket and causing irritation or infection. If you're recovering from oral surgery, avoid smoking for at least 48 hours after the procedure. If you use chewing tobacco, avoid using it for at least one week after the procedure. Use of tobacco products may increase irritation, prolong the healing process, and leave wounds more susceptible to infection.

Now, please write a short abstract for it in Russian. Abstract:

Попросите хирурга-стоматолога наложить повязку сразу после операции. Пользуйтесь антибактериальной жидкостью для полоскания рта. Ешьте мягкую пищу. Воздерживайтесь от табака.


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This headband adds a cable knit pattern and the project is perfect for learning to knit a cable knit. This pattern also does not use that much yarn and is very pretty.  You will need to know how to perform the knit stitch, the purl stitch and the slip stitch to be able to complete this headband. You will also need to know how to cast on and cast off your stitches. You will need size 10.5 knitting needles and one ball of yarn with a yardage of about 87 yards/100 grams in a color of your choice. These materials will be used in your project. Cast on and knit about a 4" x 4" sample square, and measure how many stitches are in each inch, and how many rows, with the yarn you've picked.  Write down that information to help you determine the number of stitches for your final headband. If you do not wish to make a swatch then you can simply knit the first couple of rows and see if it looks long enough. Usually you will use 13 stitches to create your headband. If you use a different number of stitches then you will have to readjust your headband rows to suit. You can use whichever cast on method your prefer for this project. Good beginner cast on methods include the long tail cast on and backwards loop cast on. This headband entails a repeating pattern every eight rows. The eight rows are each different to create one section of the cable pattern. You will use the knit stitch, the purl stitch and slip stitches to create these eight rows. You will also need a cable needle for these eight stitches.  In row one knit thirteen stitches. In row two knit two stitches, purl nine stitches and then knit two stitches. In row three knit two stitches, slip stitch the next three stitches to the cable needle and hold in front, knit three stitches, knit three stitches from the cable needle and then knit five stitches. In row four knit two stitches, purl nine stitches and knit two stitches. In row five knit thirteen stitches. In row six knit two stitches, purl nine stitches and knit two stitches. In row seven knit five stitches, slip...

Now, please write a short abstract for it in Russian. Abstract:

Для продвинутых вязальщиков подойдет повязка с более сложной схемой. Соберите свои материалы. Изготовьте образец. Наберите около 13 петель. Провяжите первые 8 рядов. Повторите эти восемь рядов 14 раз. Закройте петли в конце последнего ряда. Сшейте края повязки вместе. Примерьте повязку.


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This helpful acronym can help you avoid reacting with immediate fear in situations. When you encounter that fear of failure, practice the following:   Stop what you are doing. Whatever you’re doing, stop and take a step back from the situation. Give yourself some time to think before reacting.  Take a deep breath. Take a few moments to cleanse yourself with a few deep breaths. This will restore oxygen to your brain and help you make clearer decisions.  Observe what is going on. Ask yourself some questions. What is going on in your mind? What are you feeling? What is the “script” in your head right now? Are you considering the facts? Are you giving more weight to opinions? What are you focusing on?  Pull back for perspective. Try to imagine the situation from the perspective of an impartial observer. What would she see in this situation? Is there another way of approaching this situation? How big is this situation in the grand scheme of things -- will it even matter 6 days or 6 months from now?  Proceed based on your principles. Go forth with what you know and have determined. Practice what is most in line with your values and goals. We’re often our own worst critics. You may discover that your inner critic is always dissatisfied with you, telling you things like “I’m not good enough” or “I will never get this right” or “I shouldn’t even bother trying this.” When you discover those types of thoughts, challenge them. They’re unhelpful, and even more, they’re untrue.  Think how you’d counsel a friend. Imagine that it is a friend or loved one in your situation. Perhaps your best friend is afraid of leaving her day job to pursue her dream of becoming a musician. What would you tell her? Would you immediately imagine her failure, or would you find ways to support her? Give yourself the same compassion and belief that you would show a loved one. Think whether you’re generalizing. Are you taking one specific instance and generalizing it to your whole experience? For example, if your science project has not worked,...

Now, please write a short abstract for it in Russian. Abstract:

Попробуйте использовать технику СТОПП (STOPP). Бросьте вызов негативному внутреннему диалогу. Не катастрофируйте ситуацию. Осознайте, что ваш самый жестокий критик – это вы сами.


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This helps create relationships with both the blogger whose blog you're interacting with and the people who follow that blog.  Make interesting, relevant comments on popular blogs. This will spark curiosity about your blog, and you may be able to pull followers. Respond to every comment someone leaves on your blog. You want the person who is responding to your entry to feel welcomed, respected and deserving of attention. This will make them more likely to talk about and share your blog with other people. Find blogs similar to yours to interact with - liked minded individuals will want to see your view on the interest you share. Respond to popular, topical articles or blog posts on your own blog. People like to see how writers interact with each other and will be interested to see how you responded to someone whose opinion they care about. Simply share an entry from one of your blogs with another one of your blogs - either by providing a link or copy and pasting, or both. This is a great way to get multiple audiences interested in your material.  If you have more than one blog, cross post entries from the blog you want to become popular to your most popular blog. The people who follow you on one may begin to follow you on the other. If you don't have more than one blog, consider creating another blog or two with different blogging programs - even if you end up just creating a replica of your original blog. There are different sets of audiences who swear by different blogging programs. You can access these different bloggers and their followers by using as many blogging programs as possible to publish your entries. This is very natural way to create interest in your blog among bloggers and non-bloggers alike.  The goal here is similar to cross blogging - get your content out on as many venues as possible. Consider using your personal social media accounts and email signatures to get people who are already connected to you connected to your blog. If people see an entry with a truly eye-catching lead, they're...

Now, please write a short abstract for it in Russian. Abstract:

Взаимодействуйте с другими блогами. Дублируйте посты своего блога! Представьте свои сообщения и ссылки на свой блог на таких  инструментах, как форумы, системы обнаружения, реферируемые источники лент новостей и сайты социальных сетей. Пишите отличные заголовки и сюжетные линии. Сделайте шаг назад и проанализируйте свой блог как можно более объективно. Будьте последовательны.


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This helps give you energy while getting your body hydrated. Set the glass of water out next to your bed before you go to sleep, or simply wake up and fill a cup up with water as soon as you get out of bed. This includes tasks like brushing your teeth, washing your face, and brushing your hair. Cold water is effective in helping people wake up, so try splashing your face with cold water or taking a quick cold shower, if necessary. Try to keep your bathroom routine consistent so that it becomes a habit. The right breakfast can help you wake up and can keep you feeling healthy and energetic throughout the day. Try eating something such as eggs which are full of protein, or toast and some fruit if you're on the go.  Granola and oatmeal are also healthy options. Consider making a smoothie full of healthy fruits, vegetables, and yogurt. Exercise is a great way to get your body moving, improve your energy levels, and make you feel invigorated. If you don't have time for a full workout, go for a short walk or do some jumping jacks to help get your blood pumping. Go for a jog around your neighborhood, or try some morning yoga. As opposed to starting off your day by watching TV or lounging around at home, try getting things done in the morning such as any errands or small tasks. You'll feel more accomplished and motivated for the rest of the day.  Make a to-do list before you go to bed or when you wake up that morning to see what you need to get done. The tasks could include things such as walking the dog, doing the dishes, or stopping by the post office.

Now, please write a short abstract for it in Russian. Abstract:

Как только проснетесь, выпейте стакан воды. Выполните весь утренний ритуал в ванной комнате: Позавтракайте здоровой пищей. Сделайте несколько физических упражнений. Начните свой выходной мотивированно и продуктивно.


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This helps remove the outermost layer of skin that is darkened and/or damaged by contact with the sun. Avoid over-exfoliating, however, as this can interfere with you skin’s natural oil production and cause greasiness. One cheap and effective homemade exfoliant is brown sugar mixed with honey. On its own, honey can make skin feel remarkably soft; coupled with the gritty sugar texture, the two make for a very effective scrub. As a bonus, honey is an antibacterial agent that can help keep you from breaking out. By scattering light, the powder will not only make your skin appear brighter, but also even out blemishes. Baby powder can do this, too. It's light enough to fill in your pores like a powder foundation, but heavy (and white) enough to subtly affect your skin tone. Make sure not to apply too much, though, or you'll end up looking like an 18th-century Geisha. Be forewarned, however, that hydroquinone – the active ingredient in many bleaching creams – has been banned in many countries due to studies suggesting that it is carcinogenic. Bearberry (Beta-Arbutin) and kojic acid are also recent trends in skin lightening. However, recently bearberry has been linked to hydroquinone and has also been deemed unsafe; kojic acid, on the other hand, has passed its tests. Used at levels of 2% (no higher) in cosmetic products, it's safe. Note: in lab testing, skin lightening results were seen at 4%.

Now, please write a short abstract for it in Russian. Abstract:

Вымойте и отшелушите кожу. Нанесите пудру. Если ничего не помогло, используйте осветляющий кожу крем.


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This helps the cut edge to heal slightly and avoids stem rot which occurs when there is excess moisture in the plant. The cutting can be left to dry for up to 4 days. A mixture of moist peat and sand soil will provide enough nutrients for your growing plant. It will also allow proper soil drainage which is very important for cactus growth. You can also layer pumice on the bottom of your pot for additional drainage. Make sure the cutting is about an inch deep to allow it to absorb enough moisture and nutrients.If needed, you can place multiple cuttings per pot at this stage of the process. While it can easily adapt to low light conditions, your Christmas cactus will thrive in bright, indirect light. Avoid direct sunlight as this can easily burn the cactus leaves. Water your cuttings sparingly to prevent rot. After 2-3 weeks, your cutting will show growth at its tips. These are usually red in colour and a sign you can now transplant it into a bigger pot Fill this with a loose mixture of potting soil. Alternatively, you can use the same soil as the mother plant.  Don’t worry if your plant wilts at the beginning. This is normal and will subside once the plant gets used to its new home. At this point, your plant can be exposed to more indirect sunlight. Once your cutting has developed roots and new growth, it can retain water just as well as an adult plant. Ensure that the soil remains moist and care for your plant in the same way you would a mature cactus. Test the soil to see if it needs watering. Once the top layer of the soil feels dry to the touch, it is time to water again. Christmas cactus plants like to live in tight pots so don’t need to be repotted very often. Repotting should be done after blooming in late winter or early spring.

Now, please write a short abstract for it in Russian. Abstract:

Подсушите черенки в течение двух дней. Наполните небольшие горшки почвенной смесью с хорошим дренажем. Вставьте каждый черенок в землю. Поставьте горшок в прохладное место и под непрямой солнечный свет. Пересадите черенки в более крупные горшки. Часто поливайте рождественник. Пересаживайте растение каждые 3–4 года.


First, read the English article below.

This helps to give an extra element of fantasy to your story. Part of the fun of a fantasy world is seeing mythical creatures come to life. Use traditional mythical creatures, such as elves, fairies, ogres, and vampires, or create your own.  If you use traditional mythical creatures, such as vampires or mermaids, establish what these creatures are like in your story, as variations of mythical creatures vary. In Twilight, for examples, vampires can choose not to eat people and sparkle in the daylight. In Buffy, however, the majority of vampires cannot control their tendency towards evil and will die if exposed to sunlight. This step isn’t essential to all fantasy stories. Use your best judgement to decide which characters will work best in your story. Give your main characters a motivation to help create the conflict and resolution in your story. This motivation could be a goal, the influence of their peers, or their own personal values. Give your characters strengths and flaws that relate to their motivation to give them depth.  For example, perhaps there has been a tsunami in your fantasy land and your main character is desperately trying to save their family. Ask yourself what each character wants. For example, maybe a character named Ramona was abandoned by her mother. All she wants is a family of her own. She tends to be overly jealous and clingy with her friends, a flaw, but one that's understandable given her abandonment issues. Almost all fantasy stories have a hero. Give this character unique strength and determination to help move the plot forward. Position this character to fight the main antagonist and thus solve the central conflict.  Usually, the hero does not realize he or she is special right away. Luke Skywalker does not realize he can use the force until meeting Obi Wan Kenobi. Harry Potter does not know he's a wizard until Hagrid informs him. Try to choose an otherwise ordinary character as your hero. Readers will more easily relate to a character who seems like a mostly normal person.  Try...

Now, please write a short abstract for it in Russian. Abstract:

Придумайте нечеловеческих существ, чтобы внести разнообразие. Не забывайте о мотивации персонажей. Придумайте главного героя с благородными мотивами, который завоюет симпатии читателей. Подумайте о том, чтобы ввести в свою историю наставника. Создайте запоминающегося злодея, чтобы сделать историю увлекательной.


First, read the English article below.

This helps you focus on the teacher. This also allows you to hear your teacher clearly, making it easier to understand more what she/he is talking about. Although the urge to sit with your buddies may be appealing, try your best to avoid the temptation. Chatting with friends is will distract you and cause you to lose. This will not only get you trouble, but lower your concentration rate for the class altogether.  If you feel the urge to speak with a classmate, yet are seated in an assigned location, talk to your teacher about getting your changing seats. Failing that, let the friend know (outside of class!) that this is not meant to insult them; you just need to focus. Some of us get distracted very easily and distractions keep us from learning. For example, if your water bottle is catching all your attention, immediately remove it from your desk.  Eliminate any distractions (even if you don't want to) and you'll soon find your attention immediately going to the teacher each class.

Now, please write a short abstract for it in Russian. Abstract:

Сядьте в начале класса. Не сидите с друзьями. Избавьте себя от всех вещей, которые вас отвлекают.


First, read the English article below.

This helps you get ready for your back handstand. Follow the steps described above. When you're warmed up and ready, follow the next steps for your handstand. The back handstand essentially starts with a bridge from standing position, but with the difference that here you kick your legs up into the air for a handstand.  Stand with your feet parallel, shoulder-width apart. Raise your arms high into the air. Start arching backwards towards a bridge position. At this point, two things need to happen virtually simultaneously.  Make sure your shoulders are over your hands. The momentum you gather here helps you get into the position. Push off from both feet, kicking your legs over your head into handstand position. Pull through your core muscles continuously to keep the line straight, with shoulders and hips squarely stacked. Keep your eyes focused on a spot on the ground to help you balance. Do this by bringing your feet back down in front of you towards your hands. Ta-dah!

Now, please write a short abstract for it in Russian. Abstract:

Несколько раз примите стойку мостик из положения стоя. Начните с принятия стойки мостик из положения стоя. Как только ваши ладони коснутся пола, продолжите движение, задирая ноги вверх. Выпрямите руки, удерживая стойку на них. Выйдите из стойки на руках.


First, read the English article below.

This helps your braid stay smooth and neat.  Use any kind of brush or comb, brushes are better to smooth out your hair. Brushing your hair before you start braiding will prevent knots from forming in your hair as your braid. Don't start braiding your hair when it is wet. It will expand as it dries and may break in your braid. Avoid using lots of hair product when you start this process, but you can try a dry shampoo to help with texture if you need it. You can also mist on a little water or use a leave-in conditioner to help tame flyaways. Try using dry shampoo if you are having problems holding on to your hair. Clean, dry hair may be too slick to stay in place while performing the steps. The dry shampoo adds texture that helps you hold on to the strands. Before you can start your braid, you need to decide where you want your braid. The placement of your braid on your head can transform your hairstyle for many outfits and occasions. It can be convenient, casual, or elegant depending on where you place your braid.  Pull your hair to either side to make a side braid. Brush all of your hair to the side you choose to ensure there will be no bumps. This creates a more elegant, put together look that can accent an evening out or day at the office. Starting with a side braid can be beneficial if you are a beginner. It is easier to see and control what you are doing with a side braid. You can braid down the back in a low, unsecured ponytail. This gives a more elegant classic braid and is more relaxed and unstructured. You can also start by making a ponytail in the middle or on top of your head. This will add stability to a back braid but is a more casual look.

Now, please write a short abstract for it in Russian. Abstract:

Расчешите свои волосы. Определите, куда будет спадать ваша коса.