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Allow the reed sticks to sit in the oil for an hour, then take them out and flip them over so that the dry ends sit in the oil mixture. This will saturate both ends and quick-start the process of releasing the scent of the essential oil. You should start to notice the scent of the essential oils after a day or so. Make sure that you gently swirl the oil inside the reed diffuser about once a week to ensure that the oil mixture is adequately mixed. If you are using water and vodka as a base, swirl the mixture twice a week. After the first flip, get in the habit of flipping the reed sticks every three or four days. Flipping the sticks stops the sticks from drying out so that the scent of the oil can continue spreading. You can flip after swirling the oil, or at a different time. After a month or so, you may notice that even though you are regularly flipping the sticks, the scent of the essential oils seems to be diminishing. At this point, look inside the jar or vase and see how much of the oil mixture is left. Replace any of the oil mixture that has evaporated, keeping in mind the 75-85/15-25 ratio of carrier oil to essential oil. If you are using water and alcohol as your base, you may have to replace the mixture inside the base more often than once a month. Stick to a ratio of 85/15 water and alcohol to essential oil. After about a month, you may also notice that the reed sticks have become completely saturated in oil. Replace the reed sticks every month or when you see that they have become saturated.  The oil should slightly darken the color of the reeds, so when the entire reed is darkened you can tell that it has become completely saturated. Once the reed has become saturated, it does not diffuse the scent of the oil, which is why it is important to regularly replace used reeds.

Now, please write a short abstract for it in Russian. Abstract:

Через час переверните палочки. Раз в неделю взбалтывайте масло. Раз в несколько дней переворачивайте палочки. Добавьте масло, когда запах начнет слабеть. Раз в месяц меняйте тростниковые палочки.


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Allow the shells to dry for at least one full day and then rub oil on the shell.  Mineral oil not only restores the shine of the shell, but helps to preserve the shell. Similarly, you can use WD-40. However, when using this material, be sure to use gloves to handle the shells. You can use satin-finish polyurethane or coat with clear nail polish. This type of finish preserves the shell's organic look while giving it an extra glossy shine. Do one side of the shell each day. Allow the shell to dry completely before starting on the other side. Each side can take about a day to dry.

Now, please write a short abstract for it in Russian. Abstract:

Натрите каждую ракушку минеральным маслом, чтобы обеспечить глубокое сияние. Нанесите спрей на ракушки.


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Allow the spot remover to set while you start this step. Follow washing instructions on clothing label exactly. When ready to dry, allow the clothing to air-dry. Drying in the extremely hot mechanical dryer may cause any lingering oil or grease to set into the clothing.

Now, please write a short abstract for it in Russian. Abstract:

Тем временем доведите до кипения большую кастрюлю воды. Выстирайте вещь со стиральным порошком, но отдельно от другой одежды.


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Allow the tortoise time to fill up its water reserves before you try to scrub it. Give it a 20-minute soak in clean water. Tortoises need soaking more often than they need baths. You shouldn't need to actually scrub your tortoise very often. Next, use an old, clean toothbrush to scrub the tortoise all over. Start with the shell, being sure to get in all the cracks. Move on to the legs, arms, and head. Be sure not to scrub too hard, especially on the places without scales. Use the water to wash off the dirt you've scrubbed clean. Gently pour it over the tortoise to get the grime off. While you're washing, make sure to look for any injuries, nicks, or an unhealthy shell. If you notice any abnormalities, it may be time to take your pet to the vet for a check up. Use a towel to pat the tortoise dry. You don't want him to be wet when he goes back to his enclosure. Soaps, detergents, and shell cleaners are not good for tortoises. In fact, they can be harmful, even killing your pet. Stick with plain water to clean your tortoise.

Now, please write a short abstract for it in Russian. Abstract:

Сначала дайте черепахе постоять в воде. Аккуратно почистите панцирь и тело черепахи. Смойте грязь. Высушите черепаху. Не используйте мыло.


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Allow the water to cool (add ice to speed up the process). Remove the tea bags from the water and place them directly on your sunburn. The tannins in the tea will help reduce inflammation. You can also apply the cool tea to the entire area of the burn. Tannins are a natural astringent, and studies show that they help to heal burns and prevent infection. Mix with 4 cups of water. Dip a wet cloth in the yogurt mixture, and apply it to your sunburn for 15 to 20 minutes. Repeat every 2 to 4 hours.  Plain yogurt contains many probiotics and enzymes that will help to heal sunburned skin.  Make sure the yogurt is truly plain rather than vanilla, which contains unwanted sugar and fewer probiotics. Soak in the bath, and after exiting let the baking soda solution dry on your skin. It will soothe the pain and help heal your skin  Baking soda has both antiseptic and anti-inflammatory properties. This means that it will help reduce inflammation and prevent infection.. Discard the oatmeal and soak up the solution with a cloth. Use the cloth to apply the solution to your sunburn every two to four hours.  Oatmeal contains chemicals known as saponins which will clean your skin while moisturizing it at the same time.

Now, please write a short abstract for it in Russian. Abstract:

Заварите несколько чайных пакетиков в горячей воде. Переложите 1 стакан простого йогурта (без добавок) или сметаны в миску. Растворите один стакан пищевой соды в ванне с прохладной водой. Положите в сито сухую овсянку и налейте воды.


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Allow the zest to sit in the freezer for a couple of hours or overnight until it all freezes. When you are ready to use it, you can take out what you need and place the rest back into the freezer. Zesting lemons after they are frozen will help keep the rind oils from spraying onto your cutting board.

Now, please write a short abstract for it in Russian. Abstract:

Положите пакет в морозилку.


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Allow them a moment of disbelief. Make it sound convincing, letting them know that you've been practicing the lost art of telekinesis for a while now. The more they doubt you, the more fun it becomes. Magic tricks are all about confidence and distraction. The more you make it "entertaining," the less they'll scrutinize your hands and the tricks you're actually employing. They'll be too busy having fun to be suspicious if you turn it into more of a show. They will, hopefully, choose the original hand, since it never opened up to deposit the coin in the other hand. If they choose the new hand, demand they explain to you how you could've possibly had the coin change hands if it weren't for your amazing telekinetic powers.

Now, please write a short abstract for it in Russian. Abstract:

Сначала сообщите зрителям, что собираетесь магическим образом переместить монету из одной руки в другую. Попросите добровольца сказать, в какой руке находится монета.


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Allow them to thaw in the refrigerator overnight. Alternatively, you can also thaw pre-cooked crab legs by running them under cold water for several minutes. Prepare a shallow baking pan by filling the bottom 1/8 inch (3.175 mm) with hot water. Since this pan will be going into the oven, it is better to use hot water than cold or room temperature water. Hot water is already closer to the temperature inside the oven. If you cook crab legs in cold water, you may need to wait an additional few minutes to allow the water enough time to heat up inside the baking pan. Arrange the crab legs in a single layer in the water.  Cover the entire pan with aluminum foil after adding the crab legs. Note that the water can be added to the pan either before or after you arrange the crab legs. until heated through, turning once. The crab legs will only need to bake for about 7 to 10 minutes total. While it is not completely necessary, flipping the crab at the 4-minute mark promotes even cooking. Just make sure that you place the aluminum foil back on the pan before returning it to the oven. Immediately transfer the warm crab legs to a serving plate and enjoy with melted butter and salt, to taste.

Now, please write a short abstract for it in Russian. Abstract:

Разморозьте крабовые ножки. Разогрейте духовку до 350 градусов по Фаренгейту (177 градусов Цельсия). Положите крабов на противень. Выпекайте, пока не нагреются, один раз переверните. Подавайте к столу теплыми.


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Allow time to set and then wipe off the excess. This will remove any previous color or stain from the wood, and enhance the natural grain and texture. This particular stain gives the appearance and color of wood that has been left for many years. If desired, this can be the final step. Combine your own unique combination of a color glaze, antiquing glaze, and mixing glaze. Be sure to use all three glazes from the same brand, so as to insure proper color mixing. Use a paintbrush to thoroughly coat the wood with the stain. There are multiple methods to do this:  Apply a single coat for a lighter look. This also can give the appearance of slightly newer wood. Add multiple coats of stain to create a more worn look. This will also darken the wood, giving it a richer color. Create “freckles” on your wood by flicking stain using a paintbrush or toothbrush. This will give irregular small spots of dark color on the wood.

Now, please write a short abstract for it in Russian. Abstract:

Нанесите слой морилки на древесину. Добавьте слой морилки цвета «ранняя Америка». Сделайте рустикальную морилку. Нанесите рустикальную морилку.


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Allow your hands to soak in the mixture, making sure that the paste covers your hands entirely. Rub your hands together in order to evenly coat the spaces in between your fingers.  Keep your hands submerged in the liquid for about 1 minute, then remove them from the bowl. Hydrogen peroxide can stain your clothing, so keep the solution away from any fabric. Consider wearing an apron to protect your clothing while applying the paste. Allow the paste to dry, then rub your hands together with soap to create a lather. Place your hands under running water to rinse away the paste.  Scrub the area around and underneath your fingernails as you wash. The grit from the paste will help remove any lingering jalapeno oil from underneath your nails. Any remaining jalapeno oil should be dissolved and removed with the soap and water.

Now, please write a short abstract for it in Russian. Abstract:

Погрузите руки в пасту из соды и перекиси. Смойте пасту с рук при помощи воды и мыла.


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Allow your ice cubes to sit in the freezer until they fully freeze. If you don't freeze freshly squeezed lemon juice, it can go bad in two to four days. Keeping your lemon juice frozen in ice cubes will allow you to keep the lemon juice fresh for a longer period. If you need to use your ice trays, you can transfer the lemon juice cubes to a zip lock bag.

Now, please write a short abstract for it in Russian. Abstract:

Поставьте поднос в морозилку, чтобы заморозить сок.


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Allow your machine to fill with hot water, then add 1 cup (240 mL) of bleach. Agitate the water, then wash your garment on a gentle cycle for 5 minutes. Let the article soak for 1 hour, then continue with a normal cycle. Wash the garment a second time as usual without bleach.  Dry the garment as usual in the dryer or hang it out in the sun to fade it further. If you plan on cutting or ripping your clothing, do that first. The washing machine will do the rest for you. Make sure that your clothing can withstand hot water first by reading the wash tag. Wash your clothing in the washing machine using a regular cycle and hot water. Allow the clothing to air-dry outside in the sun to further fade them. You may have to repeat this process a few times before you get the desired effect. If you plan on cutting or ripping your clothing, do that first. This may sound strange, but it is effective. Due to their acidic nature, coffee beans can help fade the dye from denim. Simply take a handful of coffee beans, and rub them across the areas that you want faded, such as down the lap or the hem of the waistband. Wash the jeans afterwards with hot water. ade your jeans with lemon juice. Soak your denim in water first, then wring the excess water out. Pour lemon juice onto the areas that you want faded, then wait a few hours until you get the look you want. Wash the jeans with plain water to stop the reaction, then hang them out in the sun to dry.  Keep the jeans wet after you add the lemon juice. Tucking them into a plastic bag would work great. If you have a lot of lemons and want an all-over fade, fill a bucket with lemon juice, then put the jeans into it. Leave them there for several hours.

Now, please write a short abstract for it in Russian. Abstract:

Залейте отбеливатель в стиральную машину. Измените цвет ткани с помощью горячей воды и солнечного света, если не хотите использовать отбеливатель. Потрите джинсы кофейными зернами, чтобы ткань побледнела. Обработайте джинсы лимонным соком.


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Allow yourself a pause to consider how your words could be perceived, and to prevent yourself from making hasty comments. You may have an immediate gut reaction to something your boss or friend is saying, but take a moment to gather your thoughts before you come right out and say what you want to say. Ask yourself if it's the best time to present your ideas, if you should spend some time finding a better way to say what you want to say, and if people will be receptive to your comments right then.  Though speaking with your gut can lead to a lot of interesting ideas, it can also help to take a few minutes to formulate your thoughts first. If you instantly disagree with something your boss says, for example, you're better off thinking of concrete examples for why you disagree instead of just blurting out that you think it's a bad idea. Notice the people around you. You may want to make a comment about how excited you are for your wedding, when one of the people there is going through a bitter divorce. Though you don't have to hide your enthusiasm forever, you may be better off finding a better time to make your comment. If people are making negative comments around you, you should avoid getting wrapped up in them if you want to be tactful. This is especially true if you're in the workplace and don't want to be part of the office politics. There are several ways in which you can deflect negative comments and take the high road in testy situations. Here are some ways to do it:  Gently correct gossip. Example: "I'm sorry you heard that about Jane Doe. When I spoke to her, she said that it was just a rumor about her getting fired." Say something non-committal. Example: "I've never met John Doe, so I wouldn't have a clue about his drinking habits." Say something positive. "Mary Sue may be late a lot, but she does really good work." Or, "Bill Jones has always been civil to me personally." Change the subject. "You know, your comment about the boss reminds me of something. There's an office party coming up, right? Are...

Now, please write a short abstract for it in Russian. Abstract:

Думайте, прежде чем говорить. Не прислушивайтесь к негативным замечаниям. Прежде чем критиковать, подчерните позитивные моменты. Тщательно подбирайте слова. Выберите подходящий момент. Вежливо отклоняйте приглашения. Не рассказывайте о себе лишнего малознакомым людям. Следите за мимикой и жестами.


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Allowing a few drops of insulin to drop from the needle tip ensures there are no air bubbles and nothing is obstructing the flow of insulin.  Once your pen is ready to use, dial the dose you need to administer.  Using a fresh needle, a primed device, and the correct dose dialed on the pen device, you are ready to administer the injection.  Follow your doctor's instructions on pinching the skin and the angle of entry in order to more effectively administer the insulin. Once you have pushed the thumb button completely in, count slowly to ten before withdrawing the needle.  If you are administering a larger dose, your doctor or diabetic healthcare provider may instruct you to count beyond ten to ensure the dose is properly delivered.  Counting to ten or beyond ensures that you get the full dose intended and helps to prevent leakage from the injection site when you withdraw the needle. Insulin pens and cartridges should not be shared. Even with fresh needles, there is still a significant risk of transferring skin cells, disease, or infection from one person to another.

Now, please write a short abstract for it in Russian. Abstract:

Заправьте шприц-ручку. Введите инсулин. Используйте шприц-ручку только для своих инъекций.


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Allowing yourself to splurge on your favorite fast-food treats once a week may help you stay on track and boost your commitment to your diet on non-cheat days. Select a day where you allow yourself to enjoy your favorite foods without feeling guilty.  Perhaps on Fridays after a long week at work you'll allow yourself to stop at your favorite drive-thru, or on Sunday you'll visit your favorite coffee chain. Think of it as a special treat or reward for all your hard work during the week. It is recommended that you get 150 minutes of aerobic exercise each week, or about 30 minutes of exercise for 5 days each week. Increase activities like walking, swimming, or dancing to help you boost your heart rate and burn more calories on days you plan to eat fast food. The more calories you burn, the faster you will reach your weight-loss goals, and the more calories you can use to enjoy a fast-food meal. Activities that use larger muscle groups, like your legs and back, will help you burn more calories by increasing your heart rate. On days you plan to have a fast-food meal, prepare by slashing calories from other meals. Swap heavy cream for skim milk in your morning coffee, or eat a lunch that is full of steamed vegetables and whole grains. These small changes can help you enjoy a fast-food meal while still staying within your daily calorie limit. Increase the amount of fresh fruits, vegetables, whole grains, and lean proteins in your diet to help you with your weight-loss goals. Enjoying these healthy options at most meals will allow you to conserve more calories that you can later use to enjoy the occasional fast-food treat. While you're on a diet or a weight-loss program, plan to prepare the majority of your meals at home. When you prepare meals at home, you will be able to account for your calorie, carbohydrate, and fat intake more easily than if you ordered a meal at a restaurant. Cooking at home frequently may also help you to consume fewer calories when you do visit a fast-food chain.

Now, please write a short abstract for it in Russian. Abstract:

Введите день фастфуда. Добавьте дополнительную кардионагрузку в день, когда вы планируете полакомиться фастфудом. Сократите количество потребляемых калорий из других блюд, чтобы компенсировать разницу. Придерживайтесь сбалансированной диеты. Большую часть еды лучше готовить дома.


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Almond extract, vanilla extract, and fruit extracts are simple ways to flavor sugar. Start by adding just two to four drops of extract per cup (240 mL) of sugar, since these flavors are concentrated. Stir thoroughly until the color is even, using a spoon to mash apart clumps of moist sugar. Slice a vanilla bean pod lengthwise and scoop out as much of the sticky, inner seed material as you can. Stir or blend this sticky material thoroughly with 2–4 cups (480–960 mL) sugar, depending on how strong a flavor you desire. Add the bean pod itself to the sugar and store in an airtight container. Wait at least 48 hours before using, while the flavor infuses. You'd never thought of alcoholic sugar before, but now you're interested. Cocktail bitters usually have a strong flavor, so start with two or three teaspoons (10–15 mL) per cup (240 mL) of sugar, and add more if necessary. Freeze-dried fruit can be ground in a spice grinder or coffee grinder, then mixed into sugar by hand. This will also add color to the sugar bowl more than most other flavors.

Now, please write a short abstract for it in Russian. Abstract:

Используйте вкусовые экстракты. Добавьте стручок ванили. Ароматизируйте алкоголем. Измельченные сублимированные фрукты.


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Almond milk can be drunk in the same way as milk. It can usually be found in 3 flavors: plain, vanilla and chocolate. The plain variety can be sweetened or unsweetened. Manufacturers recommend shaking the container of almond milk prior to drinking it as there may be some settlement at the bottom. Almond milk, in any flavor, can also be added to coffee or tea, just like normal milk or cream. Almond milk can be used in smoothies instead of traditional dairy products. Simply combine fruit (frozen is best) and the almond milk in a blender and pulse it until it is combined. You can adjust the amount of almond milk to make your smoothie more or less thick. Add a pinch of saffron (kesar) to half a cup of luke warm regular or almond milk and let it rest till you prepare the rest of the ingredients. This lets the colour and flavour infuse with the milk. Blanche 1-2 blanched de-seeded dry dates (add as per your taste).  Pour 1 1/2 cups of chilled almond (badaam) milk in a blender. Add the ground ingredients and sugar (optional) and blend for few seconds.  Note: It is better to blend the dates alone first and then add the other ingredients, as dates may not crush up well when blended along with the milk.

Now, please write a short abstract for it in Russian. Abstract:

Пейте миндальное молоко. Используйте миндальное молоко в смузи. Приготовьте шафранно-ореховое молоко по-индийски. Измельчите финики вместе со стручком зеленого кардамона, 2–3 миндальными орехами и 2–3 орехами кешью. Обжарьте 2–3 фисташки и 1 миндальный орех и нарубите их вдоль. Добавьте полстакана шафранного молока и перемешайте. Украсьте рублеными орехами и подавайте.


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Almond oil can be used as a daily moisturizer. It can help soften skin that is dry or rough and it can also provide the skin with extra protection. You can take care of your face using almond oil without using a single chemical. To use the almond oil, all you need to do is to wet your hands with warm water and then massage about 1/2 a teaspoon of almond oil into your face. You don't need to wash the oil off; treat it like a natural moisturizer and let it absorb into your skin. Another thing you can use the almond oil for is a facial mask to take care of your skin. All you need is to mix the ingredients to make the mask in a small container to create a paste that you can apply all over your face with your fingers. Apply the mask in the morning and then let it sit for 30 minutes before you wash it off with warm water. Here are the simple ingredients you'll need to make the paste:  1 tbsp. almond oil 1 tbsp. honey 1 tbsp. lemon juice A facial scrub can help clear your skin and exfoliate your face, removing dead skin cells and any dirt or grime. All you need to do is to add about 1 teaspoon of salt or sugar for every teaspoon of almond oil and stir the ingredients together until you've made a solid paste. Just gently use the pads of your fingers to rub the oil over your face and then wash it off with warm water. Be gentle while using the scrub. If you rub your face too much, then your skin could get a bit irritated. If you want to use almond oil as a conditioner, all you have to do is to take about a teaspoon of it and rub it into your wet hair. Use a comb to really get it through and then cover your hair once you've fully conditioned it. Wait about 30 minutes for the oil to work its magic and then wash your hair with shampoo to get it out. If you do this at least once a week, you'll be on your way to healthier hair in no time. You can also use almond oil as you would use any other hair oil. Simply place about half a teaspoon of it in the palm of your hands, rub it into your hair, and comb it to thoroughly coat...

Now, please write a short abstract for it in Russian. Abstract:

Используйте миндальное масло для увлажнения лица. Используйте миндальное масло в качестве маски для лица. Используйте миндальное масло в качестве скраба для лица. Используйте миндальное масло в качестве кондиционера. Используйте миндальное масло на сухие волосы. Используйте миндальное масло, чтобы сделать бальзам для губ.


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Almond trees take some time to start producing nuts. Typically, this "waiting" period lasts about five years. However, depending on the species of tree, it can take as long as 12 years for it to reach full nut-producing capacity. Be patient — a mature, healthy tree can produce over 40 pounds of nuts in a single harvest! Once an almond tree begins bearing fruit, it will do so every year for as long as 50 years, ensuring plenty of almonds for years to come.

Now, please write a short abstract for it in Russian. Abstract:

Подождите 5 лет до получения урожая.


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Almond trees, which are native to the hot and arid climate of the Middle East and South Asia, do best with hot summers and mild winters and do not adapt to other conditions especially well. Almonds do not usually grow at all in colder climates. Unless you have a large, carefully-controlled indoor growing setup, you may have a hard time growing almonds outside of areas with a Mediterranean or Middle Eastern climate profile.  If you're in the US, a good way of determining whether your local climate is suitable for growing almonds is to use a USDA Plant Hardiness Zone Map. These maps rate geographical areas by their minimum temperatures, giving an approximate indication of the types of plants that can survive there. For almonds, you'll want your area to have a rating of at least "6" — higher is better. According to this system, suitable areas in the US include much of central and southern California as well as parts of Arizona, Texas, and inland Florida. You have two options for starting your almond tree — you can either use seeds (fresh, unprocessed nuts) or seedlings (young trees). Nuts allow you to experience the growing process from the very beginning, but can be more time and effort-intensive. On the other hand, seedlings are more convenient, but can be a little more expensive. If you want to harvest edible almonds, you'll want to be sure to pick seeds or seedlings for a fruit-bearing sweet almond tree. Keep in mind that bitter almonds are inedible and that not all sweet almond trees bear fruit. These varieties are only suitable for shade and decoration. Talk to the staff at your local garden supply store if you're unsure of which almond trees are productive. Almond trees do well with lots of sun. Before you get started, find a spot in your yard or garden that gets plenty of full, direct sun, free from shade. You will grow the almond tree in a pot prior to planting it in the ground, but it's still important to choose a location ahead of time — the tree will only fit in the pot for so long. You'll also want...

Now, please write a short abstract for it in Russian. Abstract:

Удостоверьтесь, что на вашем участке существуют надлежащие условия для культивирования миндальных деревьев. Покупка семян и саженцев. Выберите солнечное место для вашего дерева.


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Almost all app-creation programs will require you to create an account and log in before you can get to work. You may need to download software, or apps may be created entirely through the website. After logging into the creation tools or downloading the creation software, you will need to start a new project. The process varies from program to program, but generally involves naming your app a name and description. Most app development programs will ask you to set a basic theme and color palette before you begin building the app. You will be able to change these choices later once the app is under construction. You may be able to add your own images for screen backgrounds. These images should typically be 1024 X 768 px. Most app creation programs work by letting you add prebuilt functions into your app. The combination of these functions and how they link together is what will make your app yours. There are a variety of different functions you can add to your app, including calendars, photo galleries, podcasts, Facebook integration, audio players, and more.  Typically, each one of these functions will be its own screen on your app. As you add functions, you will be able to customize each screen with your own text and content. For example, if you add an RSS feed function, you can link to your blog's feed and automatically populate the app with your latest posts. After you've added a few functions to your app, spend some time organizing the layout of each screen so that you have a cohesive look for your app. Your title bars should all be in the same location, and content should appear in consistent parts of the screen. Different app creation programs will give you different levels of control over how everything is laid out. Some apps only let you add completely prebuilt functions, while others allow you to drag and rearrange each element on the screen. You will have the opportunity to assign icons to each of your app's functions. Many app creation programs have a library of icons you can choose from, or you can...

Now, please write a short abstract for it in Russian. Abstract:

Залогиньтесь в выбранную вами программу. Начните новый проект. Выберите тему. Добавьте своему приложению функций или операций. Отрегулируйте формат каждого окна. Выберите иконки для своих функций.


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Almost all leather jackets sold in stores include a tag describing how to clean the jacket. Because there are many varieties of leather, not all of them distinguishable to the naked eye, follow the specific instructions on the label whenever possible. The steps below are generally safe if followed thoroughly, but no method is guaranteed to work safely on all leather. Only use a leather cleaning product that matches your type of leather, ideally one manufactured by the same company that made your jacket. Always test any cleaning product on a hidden area of the leather to test for discoloration or damage, leaving the product on for at least five minutes, then wiping it off with a clean cloth. If no harm has occurred, treat the affected part of the jacket according to the product's instructions.  Suede or nubuck should be treated only by products specifically made for those types. Leather labeled as aniline, semi-aniline, or pigmented leather might be cleaned by a general purpose leather cleaner, but always test on a hidden area first. You can purchase ink stain remover for leather, but this is not usually 100% effective if the ink has dried. If the above methods do not remove a stain from your jacket, take it to a dry cleaner that specifically advertises leather-cleaning services. Always ask whether the dry cleaner knows how to treat the type of leather and stain before handing your jacket over. Never wash a leather garment in a washing machine or washtub.

Now, please write a short abstract for it in Russian. Abstract:

Изучите этикетку на куртке на предмет специальных рекомендаций по уходу. Выбирайте продукты для чистки кожи с осторожностью. Отдайте куртку специалисту по сухой чистке кожаных вещей.


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Almost all people who are lost out at sea are found in a matter of hours or days. Science tells us that the human body can survive up to 2 weeks without food, but just 3-4 days without water.  So if there is no natural source of fresh water, start looking for a way to collect rainwater.  Any source of water is great! As long as you have found a source of water, you can try to purify or desalinate it later. If fresh water is available, try boil it for 2-3 minutes. This will purify it.  If you have a desalination device, that's even better! If not, don't fret, there are actually several methods by which you can desalinate water. One such method is distillation. To distillate water, construct a solar still, or one that works over a fire. A solar still can be built by filling a large, flat container with salt water or even urine which can be re-used, if the need arises. Place a smaller container in the center with a rock inside it to hold it in place. Cover it with a thin sheet of plastic or whatever similar material you have and place a rock in the center above the cup. If placed in direct sunlight, the water will evaporate and it will condense on the plastic sheet, which will then run down the sheet and drip into the smaller container. For a method that works over a fire, create steam and condense the steam by using a large piece of metal or glass placed inside the steam. This will allow the condensed water to run into another container. You will need a shelter as protection from the elements and from natural predators as well. The best options are usually a natural shelter such as a cave, or one that you build. The next step to follow after having found a natural shelter, is to build a more enduring shelter.  A shelter acts as a home base, a warm and shady place for you to sleep in, a place for storing your resources, and a hiding place from beasts of prey as well. Ensure that the shelter above the ground so that bugs don't crawl all over you. The ocean is filled with life. Try building a low V-shaped wall...

Now, please write a short abstract for it in Russian. Abstract:

Подыщите источник чистой питьевой воды. Постройте укрытие. Отыщите источники пищи. Оцените ваши ресурсы. Разведите огонь. Держитесь подальше от опасных животных.


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Almost all routers can be accessed through a web interface where you can see and adjust settings. Open the web interface by entering the router’s IP address into a web browser. Check your router’s documentation for the specific address. The most common router addresses are:  192.168.1.1 192.168.0.1 192.168.2.1 The location of the external IP address will vary from router to router. Most have it listed in the Router Status or WAN (Wide Area Network) Status.  Under Internet Port in the Router Status, your IP address should be listed. The IP address is 4 sets of digits, with up to three digits per set. This is the IP address of your router. Any connections made out of your router will have this address. This IP address is assigned to you by your internet service provider. Most external IP addresses are dynamic, which means they change from time to time. This address can be masked using proxies. The first result displayed will be your external, or public, IP address.

Now, please write a short abstract for it in Russian. Abstract:

Откройте страницу настроек своего роутера. Откройте «Состояние роутера». Поищите в Google «ip адрес».


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Almost all smartphones and tablets can download the Facebook app from their respective app stores. This app will allow you to log into Facebook without having to use your browser.  If you don't want to use the app, you can use your phone's browser and visit the Facebook mobile page. For instructions on downloading apps on an iPhone or iPad, check out this article. For instructions on downloading apps on an Android device, check out this article. Find the app on the home screen of your phone, and tap on it to open it. The first time you open the app, you will be asked for your email address and password. Use the email address that you created your Facebook account with. If you forgot your password, click the link below the log in boxes and follow the instructions to have it reset. You will automatically be logged in when you open the app next time. If you don't want to stay logged in, you will need to sign out of the app from the menu. " When you do, you'll be logged into your Facebook account!

Now, please write a short abstract for it in Russian. Abstract:

Загрузите приложение Facebook. Откройте приложение. Введите свой адрес электронной почты и пароль. Нажмите “Войти”.


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Almost all versions of OS X support these codes. You can use them in any text editor or any other field where you can input text. Hold down the ⌥ Option key and press - on the numeric pad. Your en dash will appear. Hold down the ⌥ Option+⇧ Shift keys and press - on the numeric pad. Your em dash will appear.

Now, please write a short abstract for it in Russian. Abstract:

Воспользуйтесь этим методом в любом текстовом поле системы Mac OS X. Введите среднее тире. Введите длинное тире.


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Almost all versions of Windows in North America and Western Europe support Alt codes. These are key combinations that can be used in any text field to access special characters, such as the en and em dash. If you are using a laptop, you will need to press the NumLock key first in order to activate the numeric pad. Pressing the number keys on the top of the keyboard will not result in symbols appearing. Hold down the Alt key, press 0150 on the numeric pad, and then release the Alt key. The en dash will appear in the text field where your cursor is. Hold down the Alt key, press 0151 on the numeric pad, and then release the Alt key. The em dash will appear in the text field where your cursor is.

Now, please write a short abstract for it in Russian. Abstract:

Воспользуйтесь этим методом в любом текстовом поле системы Windows. Введите среднее тире. Введите длинное тире.


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Almost any combination of vegetables can be used in a stir fry. Aim to include a variety of colors and textures, plus one or more especially flavorful, aromatic ingredients. Either fresh or frozen vegetables work well in stir fries, but avoid using canned vegetables, since they'll throw off the texture of your stir fry. Aim to prepare one and a half cups of any combination of fresh vegetables per serving of stir fry. Try using all of the following ingredients that you enjoy, and add any favorites that aren't listed:  Bell peppers Snap peas Carrots Water chestnuts Green or red cabbage Broccoli, or broccoli rabe Eggplant Onions Shiitake mushrooms  Pre-cooked raw bamboo shoots. Fresh vegetables should be rinsed before using them in recipes, while cans of vegetables should be drained of water. Pat them dry with paper towels or a clean dishcloth to make sure they cook correctly. Wet vegetables will steam instead of frying, resulting in a soggy texture. Frozen vegetables do not need to be thawed if they are already in small pieces, but it's a good idea to rinse off the ice crystals and then pat them dry to keep the stir fry as dry as possible. In a stir fry, the key is to be able to cook all of the ingredients quickly and evenly, so each piece is ready at the same time. The size and thickness of the vegetable pieces will plays a large part in making sure each piece is fully cooked but not overdone. As a general rule, your vegetables will cook more consistently and quickly if cut into thin slices.  As you prep the vegetables, keep each type separate. Since some vegetables cook more quickly than others, you'll be adding them to the wok at different times. For vegetables that tend to cook more slowly, cut them into slightly smaller pieces so they aren't undercooked when everything else is ready. For example, potatoes, carrots, and other starchier vegetables tend to need more time than mushrooms and eggplant. Garlic, ginger, chili peppers, and scallions add depth to the flavor of stir fry dishes. A small amount of any...

Now, please write a short abstract for it in Russian. Abstract:

Выберите овощи для приготовления. Помойте и высушите ингредиенты. Нарежьте овощи на кусочки. Приготовьте ароматные приправы. Приготовьте белковые продукты.


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Almost any dremel or router bit will cut through wood. A table router can be set to cut to a constant depth for ease of use, and is recommended for signs and other simple wood engravings. Always wear eye protection when using a rotary tool. There are many different bits, or burs, which you can attach to the end of your power tool to achieve different types of cuts. A few of the most common include bull nose bits for hollow surfaces; cylinder bits for flat surfaces; and the teardrop-shaped flame bits to give you fine control over the angle. When engraving wood, the level of detail is only limited by the width of your carving tool, and the precision of your hands. If you aren't comfortable drawing freehand onto the wood, print a pattern on a thin polyester film such as Mylar, and tape it over the wood. Turn on the power tool and gently lower it into the wood. Move it slowly and steadily across the entire design. It takes surprisingly little depth to achieve a three-dimensional appearance, so try starting with a shallow groove, then going over it a second time if you're unsatisfied. . If you'd like to make the engraving stand out more, try painting the cut area. Paint the original, flat surface a different color to make it stand out. Paint, or a transparent wood finish, will also help protect your wood from wear and tear.

Now, please write a short abstract for it in Russian. Abstract:

Подберите вращающийся инструмент. Выберите насадку. Нарисуйте рисунок на дереве или перенесите его с бумаги. Начните вырезать рисунок. Покрасьте дерево (по желанию).


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Almost any jar will work in a pinch. This method is probably the most effective, efficient way to trap a larger number of fruit flies. Fruit flies feed on anything sugary, so you have a lot of options at your disposal. Any type of fruit, juice, soda, or other sweet item will provide a great incentive for fruit flies to fly into your trap. Try one of these bait ideas ranked from most to least effective:  Chopped up pieces of over ripe or rotting fruit. For example, a few slices of bruised banana, a soft strawberry or squishy peach will work great. Honey, maple syrup or corn syrup. Any flavor of fruit juice or soda. Make sure to use the regular kind; diet soda won't work. Apple cider vinegar or soy sauce. The dregs from a wine or beer bottle can work in a pinch. Fruit flies are attracted to the sugars in alcoholic beverages. A funnel with a small hole will allow the flies to enter the jar, but they won't be smart enough to fly back out. Tape the funnel so that it keeps its shape. Rest the funnel inside the mouth of the container so that the narrow side is pointing down. The tip of the funnel should not touch the bait.  Any piece of scrap paper or a page ripped from a magazine can easily be made into a paper funnel. You can also make a funnel by using a toothpick to poke a hole in the bottom of a coffee filter. Put it near the kitchen sink, the garbage can, or the fruit bowl. If you're dealing with fruit flies in multiple parts of the kitchen, you might want to make more traps to set out.  Leave the traps out overnight. By the next day, you should see fruit flies happily eating the bait.  If you didn't trap any flies, try new bait and make sure the hole is big enough to let the flies into the trap. Pour a mixture of warm water and dish soap into the container. The soap works to reduce the surface tension of the water and cause the flies to drown. Wait a minute or two, then discard the contents of the jar.  If the trap is still buzzing with fruit flies, take the trap outside before removing the funnel. Rinse the...

Now, please write a short abstract for it in Russian. Abstract:

Возьмите высокую банку, бутылку из-под вина или сладкого напитка либо вазу. Положите приманку. Сверните лист бумаги в трубку и вставьте в емкость. Поставьте ловушку в месте, где много мушек. Уничтожьте пойманных мушек. Повторяйте до тех пор, пока в ловушке не будет пусто.


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Almost any person can boost immunity through exercise. However, what exercises and times are best for you may vary depending on your overall health. Schedule an appointment with your doctor to see you are able to do a moderate exercise program to stimulate your immune system. This can ensure you are healthy enough for exercise, especially if you aren’t currently exercising. Your doctor can also give you tips on what activities are best for you.  Talk to your doctor about your desire to boost immunity with exercise. Let the doctor know about any type of exercise or activity you already do. Ask any questions you may have about your health and ability to do exercise. For example, you could say, “I want to start taking my overall health more seriously, especially boosting my immunity with exercise. I know I have some issues with my heart, but what type of exercise could I do without injuring myself or putting too much stress on my cardiovascular system?” If you are healthy, you should aim to get at least 30 minutes of exercise daily. In general, 150 minutes of moderate exercise every week is enough to help boost your immunity. Keeping an exercise journal or using a smartphone app can help you track your workout time and progress.  Incorporate moderate activities such as brisk walking, biking, and swimming. Recognize that activities such as your weekly golf game, playing with your kids, and even mowing the lawn count towards your daily exercise total.  Assess your current workout plan. If you are already exercising or getting physical activity every day, you don’t need to add any extra time to boost your immunity. Busy schedules can make it difficult to get in a 30-minute chunk of time. You may also be new to exercise and unable to perform 30 consecutive minutes of activity. You can easily get in exercise by breaking it up into manageable amounts of time during the day.  Try three 10-minute chunks of activity every day until you can do one consistent 30-minute session. You can also vary each activity to work...

Now, please write a short abstract for it in Russian. Abstract:

Обратитесь к своему врачу. Старайтесь ежедневно заниматься физической активностью. Разбейте физическую нагрузку на выполнимые части. Проводите силовой тренинг два раза в неделю. Избегайте долгих тренировок.


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Almost anything can be repaired -- cobblers, hardware stores, and electronics repair shops are all available for hire.  For instance, instead of investing in a whole new couch, have it reupholstered.  Instead of buying a new TV, take it to the repair shop to extend its life or replace broken parts.  If a new household purchase is unavoidable, save money slowly over time in order to purchase the item you need. Avoid rent-to-own options.  Rent-to-own furniture or electronic equipment is a tempting offer because you can pay in small installments over a long period.  But in the long run, it will cost you more than if you had just paid the whole amount all at once. Check supermarket flyers, factory outlets, and thrift stores to help you save.  Try to find stores that offer price-matching sales so that you can save time by bringing in competitors’ ads instead of hoofing it all over to the stores which offer the best deals. Compare prices carefully.  Many stores provide direct price comparisons if you look closely on shelf tags in the grocery store.  For instance, price-per-unit shelf tags might indicate that one brand of juice might cost $1 per liter, while another might cost $1.20 per liter.  Whenever possible, opt for the less expensive choice. Buying in bulk means you pay by the pound for one large bag of something rather than buying several smaller pre-measured packages of the same foodstuff.  Doing this will lower your grocery costs.  Since grocers can move more product this way, you’ll get a lower rate per pound.  For instance, instead of buying three two-pound bags of rice for $2 each, you might buy a seven pound bag for $5, and end up with more food for less money.  Ethnic grocers are good places to stock up on staples like rice, beans, and vegetables in bulk. Economy size indicates a product you’ll pay less per unit of measure for when buying more of it.  For example, many grocery stores offer a one pound box of cereal for $3 per pound, or a somewhat larger two pound box of the same cereal for only $2.50...

Now, please write a short abstract for it in Russian. Abstract:

Чтобы не покупать новые вещи, чините и исправляйте те, что у вас есть. Ищите выгодные предложения. Покупайте продукты в большой упаковке. Покупайте товар по акции всегда, когда это возможно. Прежде чем пойти в магазин, составьте список покупок.


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Almost as if you are a blank white canvas and your style is the art. What would you want to say to people? Indie is about finding your own voice and and being proud to speak.  Look for vintage clothes that you like. Older cuts and prints are often lost to time, and some of them are completely worth bringing back! Don't be afraid to wear something that you might think is a little crazy. Being indie is about being you! If you think it will look good, give it a shot. Visit your local thrift store instead — you will save money, help the earth by recycling, and find treasures you would never see at the mall. Jewelry, watches, hats, scarves: all of them are avenues of expression. Look for treasures in your travels, but don't forget that you can make them yourself! Your accessories should look like they have significance to you. Indie culture tends to focus on a natural look. Minimize the makeup, wear organically shaped clothing (flowy tops or willowy pants), and keep your hair looking great but kind of like you just rolled out of bed or came off the beach.

Now, please write a short abstract for it in Russian. Abstract:

Выражайте себя через гардероб. Остерегайтесь больших брендов и магазинов. Сделайте сокровища из аксессуаров. Выбирайте естественный образ.


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Almost every reader "subvocalizes," or moves their throat as they imagine speaking the words. This may help the reader remember concepts, but it's also a major barrier to speed. Here are a few ways to keep this habit to a minimum:  Chew gum or hum while you read. This occupies muscles used to subvocalize. If you move your lips as you read, hold a finger against them. When reading, your eyes often move back to earlier words. Most of the time, these are short movements that probably don't improve understanding. Use an index card to cover words right after you read them, training yourself not to overuse this habit. These "regressions" also happen when you've failed to understand something. If your eyes jump several words or lines back, that's a sign that you may need to slow down. While reading, your eyes move jerkily, stopping on some words and skipping others. You can only read while your eyes are stopped. If you learn to make fewer movements per line, you'll read a lot faster. But be careful – research reveals limits to how much English readers can see at once:  You can read eight letters to the right of your eye position, but only four to the left. This is roughly two or three words at a time. You notice letters 9–15 spaces to the right, but can't read them clearly. Normal readers don't process words on other lines. Training yourself to skip lines and still understand them would be very difficult. Your brain normally decides where to move your eyes based on how long or familiar the next words look. You can read faster if you train your eyes to move to specific places on the page instead. Try this exercise:  Place an index card over a line of text. Write an X on the card, over the first word. Write another X on the same line. Place it three words further for good understanding, five words for easy texts, or seven words to skim the main points. Write more Xs at the same spacing, until you reach the end of the line. Read quickly as you move the index card down, trying to only focus your eyes just below each X....

Now, please write a short abstract for it in Russian. Abstract:

Перестаньте произносить слова про себя. Закрывайте уже прочитанные слова. Перейдем к движению глаз. Уменьшите количество движений, которые совершают ваши глаза. Читайте быстрее, чем успеваете понять текст.


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Almost every teacher is willing to give extra credit, even if it's not something they talk about openly to the entire class. If you'd like to raise your grade, talk to them in private. Ask if you can do some extra work for a few extra points. They'll likely be impressed that you want to work so hard – most students are dying to work less. And if you're a good student already, this can get your grade up to above 100%. What's that mean? Wiggle room for a different, harder class. Now that's a win-win. Sometimes in order to get a rockin' GPA you've got to make some sacrifices. If you're taking a hard class load, play soccer, do gymnastics, are in the school play, participate in jazz band, and head the debate team, something's gotta go – you're spreading yourself too thin. Take a step back and think about what matters the least to you. What could you live without the easiest? Then you can re-allot that time to studying. In other words, make time. Is one of your activities a daily afternoon nap? That could be cut, too. It doesn't necessarily have to be connected to your school. What it boils down to is that you need time for studying and studying well. If time isn't in your schedule to do that already, you'll need to make it. Turns out teachers are human beings, who knew? If you're a good student who wants to do better, they're going to want to help you out (when their students do better, it makes them look good, too). Don't be shy – talk to them. Ask them for pointers. Ask them what you can do to get your grades up. They may have the answer.  Some schools have something that's called "Course forgiveness." They'll let you retake a class or drop the lowest grade from a class.  Talk to your professors if something like this might be available for you. Sometimes students are on the cusp of a better grade. If a teachers knows and likes you, you may get the benefit of the doubt – a 79% could be upped to a C- instead of a D+. If nothing else, talk to your teachers to get into their good graces. Developing a relationship...

Now, please write a short abstract for it in Russian. Abstract:

Зарабатывайте дополнительные баллы. Оставьте на время любимые занятия. Поговорите с учителями. Пользуйтесь временем, которое выделяет учитель для своих учеников. Наймите репетитора.


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Almost everybody enjoys receiving compliments. Giving your girlfriend a compliment lets her know what you admire and love about her. When giving her a compliment, try to make it as specific as possible. Think about what is unique about her. A specific compliment will be remembered longer and appreciated more than a general compliment that could be given to anyone.  Say things like “I really like the outfit you have put together today,” or “I’m really impressed by your taste in books.” Think about something you haven’t complimented her on before. Maybe she does a great job of handling all of her responsibilities. If she has gotten her hair done recently, notice it and compliment it. You don’t have to constantly compliment her. Too many compliments can seem insincere after a while. If your girlfriend is insecure about certain things, like her body or looks, compliment her to raise her confidence about them. Talking about your emotions can be difficult to do, but it will almost always be appreciated. Expressing your emotions about the relationship will vary depending on the type of relationship and how long you have been together. Tell her that you love her, appreciate what she does, and value her in your life. Let her know how she has made you better as a person.  If is a fairly new relationship, you can say “I’m so happy I’ve been able to get to know you. I hope I can get to know you even more as our relationship progresses.” It never hurts to let your girlfriend know how much you appreciate having her in her life, even if it is an established relationship. Making the effort to include your girlfriend in your plans and daily life means a lot. You don’t have to fully include her into every part of your life if it is a new relationship. Choose what you include her in based on what you are comfortable with and how serious the relationship is. If it is a new relationship, ask her to hang out with your friends during the weekend. If you are more serious, bring her to family functions or on a trip. What you include...

Now, please write a short abstract for it in Russian. Abstract:

Говорите искренние комплименты. Говорите о своих чувствах. Впускайте девушку в свою жизнь. Обращайте внимание на детали. Помните важные даты. Интересуйтесь мнением девушки.


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Aloe contains a compound called aloesin, which also helps inhibit tyrosinase activity. The application of aloe vera will provide your skin with a smooth, soft, and brighter skin tone. Open up raw leaves of aloe with a knife to extract the beneficial gel inside.  You could also purchase aloe vera gel, if you don't want to manually extract the gel. Apply to your skin up to four times a day for about 15 days.  After this time period, reduce the amount you apply to your skin. Kojic acid is a natural derivative of mushrooms and other types of fungus. This became a popular whitening technique that originated in Japan. It is another way of inhibiting the tyrosinase activity, which helps lighten the skin naturally.  Wash your face before application. Mix kojic acid with favorite type of lotion.  Be sure not to use too much kojic acid in your mixture. Follow the recommended use on the packaging.  It is very important that you do not go over the recommended amount because it can become toxic. Apply to your skin up to twice a day. There is a possibility of this solution to cause skin irritation. Test the mixture on a small patch of skin before using a larger application. If you have cuts or open wounds, do not apply this solution. Indian gooseberry is another plant that contains a lot of natural vitamin C.  You can either find raw Indian gooseberry, which could be difficult depending on where you are, or you can purchase an extract from a health store. You can either consume it orally, in the form of a pill, or apply as a topical cream. Follow the recommended dosage on the packaging if you buy an extract. This is a popular skin lightening method that's been used for centuries in Asia. Gram flour acts as a natural exfoliate, which helps promote the growth of new skin cells. Mix these ingredients in a bowl: 1 tablespoon of gram flower or chickpea flower, 1/2 teaspoon of honey, 1 tablespoon of milk cream, and 2-5 drops of lemon juice.  Stir the ingredients till they congeal into a paste. Apply the mask to your skin and...

Now, please write a short abstract for it in Russian. Abstract:

Используйте алоэ вера. Приготовьте крем с койевой кислотой. Используйте эмблику. Приготовьте маску из нутовой муки.


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Aloe vera contains antifungal and antibiotic properties and has been used as a natural skin healer and moisturizer for decades. You may want to give it a try and see it can help reduce skin itching caused by menopause.  You can purchase aloe vera gel from pharmacies. You can also buy the plant if you want a pure source of aloe vera gel. Break off a leaf from the plant and cut it open lengthwise. Scoop the gel out of the plant and rub it directly onto the irritated area. Clay has been used for centuries to heal and protect skin. Although it has not been scientifically proven to reduce itching caused by menopause, you may want to give it a try.  Mix clay and olive oil in a bowl with filtered water until it is creamy. Dab the paste onto the itchy skin areas and allow to dry. Rinse off the dried clay and repeat as needed.  You can also try a clay pack by spreading the clay on a piece of fabric. Then place the fabric on the itchy area with the clay directly touching the skin. Keep the clay pack on for roughly four hours or until the clay is hard and dry. Rinse off. Apple cider vinegar has been used as an antiseptic, anti-fungal, and anti-bacterial agent that may also help treat itchy and dry skin.  Put a few drops of apple cider vinegar onto a cotton ball or washcloth and dab it on the affected area. Try to use raw, organic, and unfiltered apple cider vinegar if you can. Although using peppermint for menopause symptoms is not proven, it helps soothe itchy skin and may be worth the try to reduce itching caused by menopause. As an added bonus, it also provides a cooling sensation that can give you much needed relief.  Crush up peppermint leaves in a bowl and rub them directly onto the affected area. You can also make peppermint ice cubes to numb itchy skin and bring down inflammation. If you want to try this, mix the crushed peppermint leaves with filtered water. Fill an ice tray with the mixture and freeze. Apply the ice cubes over the affected area in a towel (do not use directly on the skin as this may results in...

Now, please write a short abstract for it in Russian. Abstract:

Попробуйте успокоить кожу с помощью алоэ вера. Используйте для снятия кожного раздражения бентонитовую глину. Попробуйте снизить зуд с помощью яблочного уксуса. Используйте листья перечной мяты. Используйте овсяную пасту. Прикладывайте к зудящему месту прохладные влажные компрессы. Попробуйте использовать растительные мази. Попробуйте акупунктуру и гомеопатические средства.


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Aloe vera is a common treatment for irritated skin. Gently massage the gel into the affected skin and allow it to dry completely.  You can find aloe vera gel in most pharmacies. You can typically apply aloe vera gel two or three times each day, but check manufacturer directions for specific guidelines regarding use. Aloe vera may reduce inflammation, irritation, and itching.  Your peeling skin may heal more effectively when moisturized with aloe vera. Cleansers – also known as facial cleansers or face washes – can help you get rid of peeling skin.  Rinse your face with warm water, then apply the cleanser according to manufacturer instructions.  Rinse the cleanser off with warm water after working it into your skin.  Use a creamier cleanser if you have dry skin and a clear cleanser if you have oily skin. No matter what type of cleanser you use, ensure it is gentle, as abrasive cleansers will only dry out the skin and cause further irritation. Then follow up with a noncomedogenic, fragrance free moisturizer. Consult manufacturer instructions for details regarding how often you can use cleansers. Topical corticosteroids are a type of medication applied directly to the skin reduce inflammation or peeling.  Simply squeeze the recommended about of the topical corticosteroid out of its tube and onto your finger.  Spread the substance over the affected area.  The amount of the topical corticosteroid you use depends on where you apply it on the body, since your skin is thinner in some areas. Consult manufacturer directions for more information about how often to apply your topical corticosteroid. If you're using a moisturizer or emollient and a topical corticosteroid, use the moisturizer first. Corticosteroids cannot be used if you have rosacea, acne, or open sores.  While you can probably get topical corticosteroids over the counter (depending on your local regulations), you should talk to your doctor before using them.  Some are not acceptable for pregnant or breastfeeding women or for small children.

Now, please write a short abstract for it in Russian. Abstract:

Увлажняйте кожу, используя гель алоэ вера. Используйте средство для умывания, чтобы избавиться от шелушения кожи на лице. Используйте кортикостероидные препараты для наружного применения, если проблема с шелушением кожи носит серьезный характер.


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Aloe vera is a versatile remedy that helps reduce both the swelling and the burning sensation resulting from a swollen lip.  After the cold compress therapy (see the step above), apply aloe vera gel over the fat lip. Reapply as often as needed throughout the day. Black tea contains compounds (tannins) that help reduce swelling in the lip.  Prepare black tea and cool it. Dip in cotton ball and place over the fat lip for 10 to 15 minutes. You can repeat the treatment a few times a day for quick results. Honey acts as a natural healer as well as an antibacterial and can be used to treat a swollen lip in addition to many other remedies.  Apply honey over the fat lip and leave it on for 10 to 15 minutes. Rinse it off and repeat a few times a day as needed. Turmeric powder works as an antiseptic and has healing properties. You can easily make a paste with this powder and apply over the lip.  Mix turmeric powder with fuller’s earth and water and make a paste. Apply over the fat lip and let it dry. Wash off with water and repeat as needed. Baking soda can help reduce pain and inflammation associated with the fat lip and can also help reduce  swelling.  Mix baking soda with water to make a paste. Apply over the fat lip for a few minutes, then wash off. Repeat as needed until the swelling is gone. Salt water can be used to reduce swelling and, if the fat lip was associated with a cut, to kill bacteria that might otherwise cause an infection.  Dissolve salt in warm water. Soak a cotton ball or a towel in the salt water and place over the fat lip. If there is a cut, there may be a burning sensation but this should go away after a few seconds. Repeat once or twice a day as needed. Tea tree oil has anti-inflammatory properties and is used as an antibiotic to fight bacterial infection. Always dilute tea tree oil with a carrier oil to prevent skin irritation.  Dilute tea tree oil with another oil, such as olive oil or coconut oil or aloe vera gel. Apply over the fat lip for about 30 minutes, then rinse it off. Repeat as...

Now, please write a short abstract for it in Russian. Abstract:

Нанесите на распухшую губу гель с алоэ вера. Приложите к распухшей губе компресс с черным чаем. Нанесите на распухшую губу мед. Нанесите на распухшую губу пасту из куркумы. Нанесите на распухшую губу пасту из пищевой соды. Приложите к распухшей губе соленую воду. Используйте масло чайного дерева.


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Aloe vera juice can help to neutralize the acid in your stomach, so you may find it helpful to drink a cup or two of aloe vera juice each day. You can find aloe vera juice in a health food store or a well-stocked grocery store. Keep in mind that aloe vera juice has a mild laxative effect, so you may want to start with just half of a cup to see how your body responds to it. Fennel can help to reduce stomach acid and settle your stomach, so it might help you to cure your stomach pain. Try drinking two to three cups of fennel tea per day about 20 minutes before you eat. To make fennel tea, crush about a teaspoon of fennel seeds and add a cup of boiled water.  Steep the seeds in the water for about five minutes and then strain the water. Mustard has anti-inflammatory and antacid effects, so it is a great dietary addition if you suffer from these types of stomach pain. Try adding a tablespoon of good mustard to a sandwich each day to get more mustard into your diet. Chamomile and ginger tea may help to calm your stomach and they also have anti-inflammatory effects. You can buy chamomile and ginger tea in most grocery stores. Try drinking a cup of chamomile or ginger tea after meals to help soothe your stomach and relieve stomach pain. DGL tablets may help to control stomach acid. DGL tablets may also provide some relief for stomach pain by increasing mucous production in your stomach. The mucous acts as a soothing coating for your stomach. You can find DGL tablets in a health food store or well-stocked grocery store.   Make sure that you check with your doctor before taking DGL tablets and follow the manufacturer’s instructions as well. A common dosage for DGL tablets is two to three tablets every four to six hours. Slippery elm can soothe and coat your stomach as well, which may also help to relieve stomach pain. You can take slippery elm as a liquid supplement or as a tablet.   Check with your doctor before taking slippery elm and follow the manufacturer’s instructions as well.

Now, please write a short abstract for it in Russian. Abstract:

Попробуйте использовать сок алоэ вера. Попробуйте пить чай из фенхеля. Ешьте горчицу. Пейте ромашковый или имбирный чай. Принимайте жевательные таблетки с глицирризинатом корня солодки. Попробуйте принимать кору ржавого вяза.


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Aloe vera may be useful as a remedy for skin conditions, such as psoriasis, cold sores, burns, and frostbite. Applying aloe vera to your mole daily may help to get rid of it. To use aloe vera for mole removal, apply a generous amount of aloe vera to your mole, and then cover the mole with a clean cotton bandage. Leave the bandage on for three hours, and then remove it and wash away the aloe. Do this every day for three weeks and you may see results. Apple cider vinegar - a miracle ingredient used in countless home remedies - is one of the most common treatments for mole removal. The acids contained in the vinegar, such as malic and tartaric acid, actually work to dissolve the mole, completely removing it from the skin. Simply swab a little onto clean skin everyday using a q-tip. Garlic is another multi-purpose remedy, which many claim as an effective treatment for mole removal. Simply crush some fresh garlic into a paste and carefully apply directly to the mole, making sure to avoid the surrounding skin (garlic can burn). Cover with a bandage and leave for a few hours or overnight. This method has been said to work in as little as five days. Iodine is a good option for people with more sensitive skin, as it won't burn like garlic or apple cider vinegar. Apply the iodine directly to the mole using a q-tip, up to three times a day. Continue to do this every day, until you see a noticeable improvement in the mole's appearance. Juice a couple of sour cooking apples and apply a little juice directly to the mole. Like the apple cider vinegar, the acids in the juice will work to dissolve the mole, though it may be at least three weeks before you start to notice any improvements in the mole's appearance. Pineapple juice can be applied directly to the mole, but you should also try blending half a cup of fresh pineapple and a quarter cup of coarse sea salt to make a fantastic facial scrub. This may help to remove the top layers of skin from the mole. Combine one tablespoon of baking soda and two tablespoons of castor...

Now, please write a short abstract for it in Russian. Abstract:

Воспользуйтесь алоэ вера. Попробуйте яблочный уксус. Чеснок также может быть эффективным. Используйте йод. Попробуйте кислый яблочный сок. Используйте ананас и морскую соль. Попробуйте касторовое масло и соду. Попробуйте использовать мед. Используйте домашние средства разумно.


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Along with resting, icing your shin splints is a commonly recommended and effective therapy. Apply ice packs to the affected shin for 15 minutes at a time, at least four times per day for several weeks. The inflamed tissues of the shin are very superficial, so ice does not need to be applied for longer than 15 minutes at a time. To protect your skin from frostbite, wrap the ice packs in a thin towel. Gently stretch your Achilles tendon (near your heel) and your calves if you have medial shin pain by wrapping a towel around your toes and then trying to slowly extend your leg while holding on to each end of the towel. Alternatively, gently stretch the anterior shin muscles (tibialis anterior) if your pain is centered in front of the shin bone by kneeling on a carpeted floor with your feet together and toes pointed back, then slowly sitting back onto your calves until you feel the tension in the muscles of your shin. Hold each type of stretch for 20 seconds, relax and repeat 5x daily. In a sitting position with your affected leg in the air, try tracing the letters of the alphabet with your toes. This is a good exercise that stretches all muscles of the lower leg. Soaking your feet and lower legs in a warm Epsom salt bath can significantly reduce pain and swelling. The magnesium in the salt is thought to help the muscles relax. If swelling is a particular problem for you, then follow the warm salt bath with an ice bath until your feet feel numb (about 15 minutes or so). Always dry your feet thoroughly before you get up and walk away from your foot bath in order to prevent slip and falls.

Now, please write a short abstract for it in Russian. Abstract:

Прикладывайте к больной голени лед. Выполняйте растягивающие упражнения для мышц голени. Примите ванну с английской солью.


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Along with the wide array of other health complications related to smoking, it can also raise your triglycerides. The single best step smokers can take to help with an entire range of health-related conditions is to stop smoking. Cold turkey rarely works, though. Try to quit gradually by using a variety of resources, including nicotine gum and other smoking cessation aids. You can find more info at How to Quit Smoking. Burning calories can also help burn off excess triglycerides in your body to lower levels. In addition, being physically inactive (often combined with being overweight) are 2 things that increase your triglyceride levels. If you are overweight, then losing even a moderate 10 to 15 pounds (4.5 to 6.8 kg) can help reduce your triglyceride levels. The American Heart Association recommends that you get 150 minutes of moderate cardio exercise each week (or 75 minutes of vigorous exercise). This breaks down to 30 minutes a day and can include anything that gets your heart rate going—from jogging to sports to swimming. Some people have a sensitivity to alcohol that causes an increase in triglyceride levels. For these people, even small quantities of alcohol can raise levels, so try cutting back significantly to see if it affects your triglycerides. Unfortunately, the type of alcohol doesn’t matter. You should cut back on beer, wine, and mixed drinks that contain hard liquor.

Now, please write a short abstract for it in Russian. Abstract:

Бросьте курить. Посвящайте достаточно времени физическим упражнениям. Сократите потребление алкоголя.


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Alprazolam, also known as Xanax (its brand name), is a medication known as a benzodiazepine. This medication is used to treat anxiety disorders, panic attacks and other related psychiatric disorders. Alprazolam and other benzodiazepines increase the action of a neurotransmitter, or chemical messenger in the brain, called GABA. The long-term use of alprazolam may cause dependence or addiction. If you abruptly discontinue using it, you may experience to severe withdrawal symptoms as your brain chemistry tries to rebalance itself. Stopping benzodiazepines like Alprazolam has the potential to cause a life-threatening withdrawal syndrome. In some cases, unsupervised withdrawal from alprazolam may result in death. Familiarize yourself with the symptoms of benzodiazepine withdrawal before you start tapering alprazolam. This can help ease any mental anguish caused by not knowing what to expect and/or being taken by surprise by your withdrawal. Tapering off (slowly reducing your dose) under a doctor's care will reduce withdrawal symptoms. When you withdraw from alprazolam, you may experience any combination of symptoms and in varying severities. These symptoms may include:  Anxiety Irritability Agitation Insomnia Panic Depression Headache Nausea Fatigue Blurred vision Aches and pains Severe alprazolam withdrawal symptoms include hallucinations, delirium and seizures. If you experience any of these symptoms, seek medical attention immediately. Alprazolam withdrawal symptoms begin approximately six hours after taking the last dosage. The symptoms typically peak anywhere between 24 and 72 hours. They can last two to four weeks. Remember, until you have completed a successful benzodiazepine taper, your body will be in a constant mild withdrawal state. This is why a slow taper is highly recommended. Generally speaking, tapering off Alprazolam should be as slow as you feel comfortable with. If you taper more slowly, your symptoms should be less severe. Keep in mind that a slower taper results in far fewer withdrawal...

Now, please write a short abstract for it in Russian. Abstract:

Неконтролированный отказ от алпразолама представляет опасность для человека. Запомните симптомы ломки. Не забывайте о тяжелых симптомах ломки. Узнайте, как долго могут продолжаться симптомы абстинентного синдрома. Будьте терпеливы.


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Alright, so maybe you're not really in the mood to put in tons of effort. But you are of the practice makes habit sort of mind, so how can you fake it? Start by exclaiming things. Whether it's "Hell yeah!" or "jolly good," or "Well sit me down and call me Sally!" is up to you. The more you react and with pizzazz, the more people will be fooled. Imagine your friend Ted walks into the room. You two make eye contact, give each other a nod, and you say, "Sup." Not even in question form. Just "sup." He responds with, "Yo." Greeting exchanged. Now imagine Ted walks into the room and you say, "HEY, TED! OHMIGOSH I'M SO HAPPY TO SEE YOU!" and then you run around to room, arms flailing like the T-Rex you've always wanted to be. Who's enthusiastic now, huh? So an integral part of "HEY, TED! OHMIGOSH I'M SO HAPPY TO SEE YOU!" was the running around bit. You can't really sit back in your armchair, eyebrows unmoving, glued to the Discovery channel and exclaim those words with the same effect (well, you could...). So the next time you find yourself thinking, "It would be appropriate to be excited right now," do something with yourself. Jump up and down. Wave your arms like a madman (don't do this in public). Hi-five your grandma (especially if she's the one who wants you to be more energetic). Make a choice and commit to it. You could do a happy dance. You could make a finger gun and pretend you're the Fonz. You could point your thumbs at yourself and talk about how awesome you are. Why don't you try them all out and see what reactions you get? When you're thinking "enthusiasm...enthusiasm," instead try thinking, "bigger." How can you make everything you're doing bigger? Try remembering this: you're not in a movie. There is no camera. You're on a stage where you have to show 1500 people in the 4th balcony that's practically a half mile away of what you're feeling, thinking, and doing. How might your behavior get grander? The next time your roommate walks in and says, "Hey, roomie. I just made cupcakes!" you're not going to...

Now, please write a short abstract for it in Russian. Abstract:

Кричащие вещи. Двигайтесь. Будьте театральны. Используйте ваше лицо. Будьте услышаны.


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Alright, so you have the set-up. You're part of a group that needs some direction. However, in order to become the leader your team needs, you need to have a vision. Be a seer. Be able to identify what needs to happen. See what would light that spark to get your team's creativity pumping. Recognize how individuals work. A good leader sees the "next big thing." When the computer was invented, Steve Jobs saw the iPhone. When Justin Timberlake and Usher logged onto YouTube, they saw Justin Bieber. Once you see the next step, you also gotta see how it might come about. How can your team, specifically, maximize their potential? Who is good for what? What potential problems might arise? You cannot become a leader in a microwave. You must become a leader in a crock-pot. In other words, these things take time. You gotta be patient. You gotta work your way up that ladder. There will be very few environments where you can walk in, say "I'm here!" and casually take charge. And if you can, you seriously need to question why! No leader is a good leader who hasn't been led. You must be a follower before you can be a good leader -- or you won't understand thing one about your team. You would never elect a president who has never been a citizen, right? The same sentiment trickles down the levels of leadership. If you don't know what it's like being part of the team, you can't really lead it. So be patient, do your time, and it may come. If there's only one other thing a leader must have besides vision, it's strength. No leader has even risen to the top without a backbone, without drive, without their heads held high, without believing in themselves. Show your team that you can tackle the world head on and leadership will come unquestioned. There's a difference between strength and arrogance. There's a difference between a leader that knows he's suited to lead and a leader that thinks he's the only one suited to lead. Your character needs to be strong, you need to be sure in your decisions, and you need to be confident, but...

Now, please write a short abstract for it in Russian. Abstract:

Будьте провидцем. Будьте терпеливы. Покажите силу. Предположим, у вас нет никакой власти. Определите цель для вашей команды. Посмотрите в зеркало. Определите лидера в случае необходимости.


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Also called "attention-seeking barking," request barking is a common problem for dog owners. The first step to breaking a dog's request barking is to stop giving your dog what she wants whenever she barks. This will, of course, take some time to train out of your dog, especially if she has been "rewarded" for her barking over many years.  Try to distinguish between barking that stems from needing to use the bathroom (which is a valid need to vocalize) and barking over every minor desire, such as wanting to come on the couch or be given more attention.  Do not give in to your dog's barking, no matter how much she barks. Any concession to a dog's request barking will undo whatever progress you may have been making. Attention-seeking or request barking may be the only way your dog knows how to behave. Even after you've discontinued your reinforcement of that behavior, it will most likely take a while to break your dog of the habit. In the meantime, it's best to ignore - rather than punish - this attention-seeking behavior.  In a dog's mind, even yelling at her to stop is considered attention. If you lose your patience and yell at your dog, she will probably bark for even longer next time, because she will have been conditioned to expect any kind of response (even a negative response).  If your dog is barking, do not yell at her, or pet her, or give her what she wants. Do not even look at her. The best strategy is to distract yourself, like reading a book or newspaper, until your dog calms down or tires herself out. When your dog finally does stop barking, it's important that you praise and reward her for her silence. Over time, your dog will learn that being silent and obedient will achieve greater results than acting out and barking.  Keep treats on hand for when she does stop barking. Rewards should be given as quickly as possible after the desired behavior to most effectively teach the dog.  Vocally praise your dog when she stops barking. Say, "Good dog!" and give her a treat.  As your dog learns that silence...

Now, please write a short abstract for it in Russian. Abstract:

Прекратите идти на поводу у вашей собаки. Не обращайте внимания на лай. Поощряйте хорошее поведение. Найдите способ изменить поведение собаки. Продолжайте дрессировку.


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Also called pinning kits, rekeying kits are available at most hardware stores and home centers, as well as online.  Kits are available for most lock brands and come equipped to do multiple locks, but frequently work for only locks of the same brand.  Some kits include only lock pins, while others include special tools (cylinder follower, ring remover, plug follower) to remove the lock cylinder so you can replace the lock pins. You can order extra pins if you have more locks to re-key than the kit has pins for.  If you have any old locks that are too corroded to keep, take the pins out and keep them before you throw the lock away. Door knobs are held in place with a clip accessed by inserting a wire into a tiny hole. Your rekeying kit may include a wire tool for this purpose, or you can unbend a paper clip and insert it. Using a cylinder follower (a small brass tube), push the cylinder through the assembly to remove the sleeve covering it and then remove the cylinder. Use a wrench-like ring remover to remove the retaining ring from the lock cylinder. Put the retainer ring somewhere you'll find it later when reassembling the lock. Insert the key for the current lock into the cylinder and turn it to separate the upper and lower lock pins. Push the plug follower through the cylinder, using constant pressure to remove the plug. Keeping constant pressure will keep the upper lock pins and their retaining springs in place when you remove the cylinder plug. If you should let the springs fall out, you can still pick them up and reinsert them but you will need tweezers to put the springs and pins back in. The lower lock pins are roughly bullet-shaped, with the pointed ends touching the key, and of varying lengths. This will push the springs out of the way and serve as a partial guide for the new lock pins. The new pins should be color-coded or coded numerically to match a chart showing which pin goes where in the lock. You'll need either a tweezers or small needle-nosed pliers to grip the pins and insert them. The new...

Now, please write a short abstract for it in Russian. Abstract:

Купите комплект смены ключей. Снимите наружную дверную ручку или переднюю часть замка. Выньте замочный цилиндр. Снимите фиксирующее кольцо цилиндра. Выньте разъем блока цилиндров. Удалите старые нижние фиксаторы. Вставьте новый ключ замок в цилиндре. Вставьте новые штифты в замок. Соберите замок.


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Also called quartz sand, silica sand is the primary ingredient in making glass. Glass without iron impurities is sought for clear glass pieces, as the iron will cause the glass to appear greenish when present.  Wear a face mask if handling extremely fine-grain silica sand. If inhaled, it can irritate the throat and lungs. Silica sand is available from online retailers. It is fairly cheap - small quantities shouldn't cost more than 20 dollars. If you want to operate on an industrial scale, specialty retailers can offer competitive rates on large orders - sometimes lower than $100 per ton. If it is not possible to find sand sufficiently free of iron impurities, their tinting effect can be countered by adding small amounts of manganese dioxide. Or, if you want greenish glass, leave the iron in! Sodium carbonate (commonly called washing soda) lowers the temperature necessary to make glass commercially. However, it permits water to pass through the glass, so calcium oxide, or lime, is added to negate this property. Oxides of magnesium and/or aluminum may also be added to make the glass more durable. Generally, these additives take up no more than 26 to 30 percent of the glass mixture. The most common addition for decorative glass is lead oxide, which provides the sparkle in crystal glassware, as well as the softness to make it easier to cut and also lowers the melting point. Eyeglass lenses may contain lanthanum oxide because of its refractive properties, while iron helps glass absorb heat. Lead crystal can contain up to 33 percent lead oxide; however, the more lead oxide, the more skill required to shape the molten glass, so many lead crystal makers opt for less lead content. As noted above, iron impurities in quartz sand make glass made with it appear greenish, so iron oxide is added to increase the greenish tint, as is copper oxide. Sulfur compounds produce a yellowish, amber, brownish or even blackish tint, depending on how much carbon or iron is also added to the mixture. The container should be able to...

Now, please write a short abstract for it in Russian. Abstract:

Приобретите кварцевый песок. Добавьте к песку карбонат натрия и оксид кальция. В зависимости от назначения стекла, добавьте другие химические вещества. Добавьте компоненты для получения желаемого цвета стекла, если это необходимо. поставьте шихту в хороший температуроустойчивый тигель. Расплавьте смесь до жидкого состояния. Гомогенизируйте расплавленное стекло и удаляйте из него пузырьки. Отформуйте расплавленное стекло. Медленно охладите стекло в печи.


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Also ensure that you are using the correct power cord and adaptor.  Make sure that you correctly installed or updated software and/or drivers in the recent past. If your Mac boots up, but you cannot access the display, then the problem most probably lies with the display hardware or with the screen itself. On Macs running OS X 10.8 Mountain Lion or later, you need to boot into OS X Recovery Mode.  Power-off your Mac. If your system does not respond, hold down the Mac’s power button for a few seconds. It will automatically shut down. Hold down the Command and R keys. This will power-on the system again. Click on the Mac’s built-in hard drive of Disk Utility. Click “Verify Disk” and then wait for the system to complete the task. Shut down your system and start up, while holding down the Shift key. Holding down the Shift, Command and V enters both Safe Boot and Verbose Mode. This walks you through what Safe Boot is actually trying to do, at each stage. If nothing else works, you may wish to reset your Mac’s SMC (System Management Controller). Apple offers detailed instructions on how to go about this process. Boot into Recovery Mode and click to install Mavericks. Then follow the on-screen prompts to complete the process. In case you are not very comfortable working with PCs; or if all the above-mentioned steps failed; take your system to a computer repair shop. Describe the issue as best as you can and let them handle the problem.

Now, please write a short abstract for it in Russian. Abstract:

Проверьте источник питания. Отключите внешние устройства. Проверьте недавно установленное программное/аппаратное обеспечение. Убедитесь, что монитор работает. Запустите Дисковую утилиту. Загрузите компьютер в безопасном режиме. Сбросьте контроллер управления системой (SMC). Переустановите macOS. Отнесите компьютер в мастерскую.


First, read the English article below.

Also find an old stuffed animal. It is best to use a toy that you do not have any emotional attachment to, as your cat may shred and tear the toy apart. Thread through a hole or simply tie around the toy. Ribbon can also be used. This toy is similar to the puppet and fishing toys in terms of design, and you can use the string or ribbon to manipulate the toy in a way that mimics real-life animal movements. This kind of play is exciting and enriching for cats. There are a few options here:  Drag or wave in front of your cat (this works best with kittens). Let her figure out what it is, then play away. You can use this toy to teach a kitten how to get up a ladder, which leads to a bed, shelf, or designated cat space. Having a space designated just for your cat to "escape" from the rest of the house can be just as beneficial as play.  Walk around the house dragging the toy. This is useful if your cat wants to go outside but you want to keep her in. It's also good for making her tired. Tie this toy to door handles for when you're away from home.

Now, please write a short abstract for it in Russian. Abstract:

Найдите достаточно длинный гибкий ремень или толстую веревку длиной около 1 метра или больше. Привяжите игрушку к веревке или ремню. Играйте с игрушкой.


First, read the English article below.

Also it should be the right place where they will not be able to remember anything that will stress them out and will reject.  Find a time when your parents seem relaxed and happy to have the discussion. It is not a good idea to ask for something when either parent seems stressed or tired, because they might get annoyed easy. Usually, family dinner time is a safe bet.  That being said, if mom or dad seemed stress, that could work in your favor if you're asking for a pet. You could point out that people who are attached to a dog or other pet have significantly lower stress levels, blood pressure, and a decreased risk of depression.  If you haven't completed something they've asked of you, such as chores or homework, this is not the right time to ask either. It's another easy (and valid) reason for objection, so get those chores done first. If you whine or get angry, your parents will likely think you are not mature enough to handle whatever it is you are asking them for. They'll shut down the conversation immediately, insisting that you all talk about it when you're feeling calmer. That or they'll argue that your tone proves that you're not ready. Both are situations you want to avoid! Even if you end up not getting your way, behaving maturely throughout will set the tone for future discussions that may go your way. It may leave them thinking, "Huh, maybe our child really is growing up and becoming mature." You want to leave them wondering if they should've said yes, so when you bring the topic up later, they're warmer to it. Many times parents say it's because it's somehow an inconvenience for them. Either it costs them money or time or both. Because you are likely asking for them to do something for you, emphasize that it could also benefit them. Both of you get something out of the situation, so why not?  If you're asking for a phone, make it clear that they can use your new number to check up on you. You could even be willing to talk about what happens if you don't answer – maybe you'd get your phone...

Now, please write a short abstract for it in Russian. Abstract:

Выберите подходящее время для начала разговора. Поддерживайте спокойный тон во время разговора. Дайте родителям понять, что это выгодно всем. Дайте им время подумать. Найдите компромисс. Напишите причины.


First, read the English article below.

Also known as an "overheating bath," this centuries-old technique works by stimulating the body's natural immunological response. You can take a bath at a professional Schlenz centre, but the process is simple enough to do at home. Before the bath, drink one or two cups of hot herbal tea, such as ginger, lemon balm, peppermint, elder, or goldenrod tea. If you have a weak heart, add several drops of Crataegisan to the tea to reduce the potential risk brought about by the hot bath.  Fill the bathtub with hot water. Keep the temperature between 97 and 98°F (36 and 37°C). Submerge your entire body. If you cannot fit your entire body into the tub, bend your knees so that you head is submerged. Make sure that your nose and mouth remain out of the water so that you can breathe without any problems. You should not allow the water temperature to drop during the process. Add more hot water, as needed, to maintain the heat. Allow the water to reach a temperature of 100.4°F (38°C) with each addition. Remain in the bath for about half an hour. Have another person help you out of the water if you feel faint or dizzy getting out. Aside from the traditional Schlenz bath, there are other hot bath therapies you can use to induce a fever. One technique, which has been claimed to have cancer-fighting qualities, requires you to draw a hot bath, making the water as hot as you can comfortably stand. Do not scorch yourself. Mix in 2-1/4 lbs (1000 g) Epsom salts. Soak as much of your body as possible in the bath. Stay in there for a full 20 to 25 minutes, adding more hot water as needed to maintain a constant source of heat. Sip on ginger root tea during the bath to heat the body from the inside as you heat your body from the outside using the bath water.  Be careful when getting out of the bath. If you feel faint or dizzy, ask for someone else's assistance. Dry off naturally instead of drying yourself with a towel. Spread a sheet of plastic over your bed to protect it from getting wet and lie down, covering yourself with as many...

Now, please write a short abstract for it in Russian. Abstract:

Примите ванну по методу Шленца. Попробуйте другой способ терапии ваннами. Попробуйте попрактиковать туммо. Занимайтесь спортом для повышения температуры тела.