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The majority of people with visual impairments have some useful vision, even if it is just the perception of light. According to the American Foundation for the Blind, only 18% of people who are visually impaired are classified as being totally blind, and the majority of them can differentiate between light and dark. The ability to differentiate between light and darkness can help you to explain black and white, by saying that black is darkness, and white is the presence of light. Since almost all blindness (in the United States) is due to eye disease, many people with visual impairment have been able to see at some point in their lives. This means you could help them to remember certain things they used to see by describing them. Color blindness is a certain type of visual impairment in which the person can see objects, but many colors are confused or are not seen as most people see them. Most often people who have color blindness see red, orange, yellow, and green as all the same hue, and they see blue and purple as being the same. While working with or talking to a person who has color blindness, you can simply name the colors of everyday common objects. Teachers of students with color blindness should always be sure to use white paper and white chalk in order to maximize contrast. Labeling various writing utensils and art supplies (crayons, markers, colored paper etc.) would also be helpful.

Now, please write a short abstract for it in Russian. Abstract:

Определите характер проблем со зрением у человека. Спросите, слеп ли человек с самого рождения. Узнайте, не страдает ли человек дальтонизмом.


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The majority of skin tags are harmless, but it is best to talk with a dermatologist if you notice that the tag is darker than your skin color, large in size, or unusual in shape. If you remove the tag without consulting a professional you could lose valuable time in the event that it is a sign of a larger problem. Skin tags should not drastically change color. If this happens, talk to a dermatologist as well. They will most likely remove the tag and send it for testing if it is suspicious. Your doctor will numb the skin with a cream and use a scalpel to cut the tag away from the base of your skin. They may also snip the tag off using a sharp pair of medical scissors. This procedure, also called excision, is generally a fairly quick and painless procedure. During an office visit your doctor will use a probe to apply a small amount of liquid nitrogen to the site of your skin tag. This method, called cryosurgery, is also used to remove warts. The tag will fall off once it is frozen. With this method, called cauterization, your doctor will use a small probe to apply a heat source directly to the surface of the skin tag. The heat provided by the electrical current will burn off the tag resulting in an easy and quick removal. With this method, called ligation, your doctor will apply a small band to the base of the tag. This will cut off the blood supply to the upper portion of the tag and cause it to die and fall off your skin. The process can take up to a few days and, depending on the size and location of the tag, may be a bit more painful. It is very tempting to treat skin tags at home, but your doctor’s care offers some unique benefits. They will use sterile instruments to prevent infection. They will also rub on numbing cream to reduce your pain during and after the procedure. In addition, some of the methods, such as cauterization, are so advanced that they rarely leave a noticeable scar.  Since skin tags have a strong and constant blood supply, they are not considered safe to try and remove without medical...

Now, please write a short abstract for it in Russian. Abstract:

Сходите на прием к дерматологу. Позвольте врачу срезать папиллому. Попросите врача заморозить папиллому. Дайте врачу прижечь папиллому. Позвольте врачу перекрыть кровоснабжение папилломы. Поймите преимущества обращения за профессиональной медицинской помощью. Оставьте папиллому в покое.


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The makeshift watch compass described in this article uses the position of the sun in the sky to determine North and South. Because the sun is in a different part of the sky in the Northern Hemisphere (the part of the earth north of the equator) than it is in the Southern Hemisphere (the part of the earth south of the equator), it's important to account for this difference to ensure your compass is accurate. It's usually easy to tell whether you're in the Northern or Southern Hemisphere simply by virtue of knowing what country you're in (for instance, The Southern Hemisphere includes most of South America, Sub-Saharan Africa, and Australia). If you're at home (or otherwise near civilization), use a map, a globe, or an online geographical resource to find your position relative to the equator. If you're truly lost - for instance, in a life raft in the middle of the ocean, you may not have access to maps, encyclopedias, or the internet. Luckily, if you're deep in the wilderness and you don't know which hemisphere you're in, you can still determine whether you're in the Northern or Southern hemisphere by searching for Polaris, the North Star, in the night sky. This star is visible from the Northern Hemisphere, but if you're even slightly below the equator in the Southern Hemisphere, you won't be able to to see it. Note that the watch compass described in this article works best in the Autumn and Spring and can be inaccurate near the equator.

Now, please write a short abstract for it in Russian. Abstract:

Воспользуйтесь картой. Ориентируйтесь по Полярной звезде.


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The mammogram involves having your breast gradually compressed.  A woman’s breasts become tender before and during her menstrual period.  If you are premenopausal, still menstruating, it is best to have the study in the week after your menstrual period ends. You will take these films with you to the appointment.  It is your responsibility to make sure the copies are at the facility on the day of your appointment.  The X-ray images of your breast will be analyzed by a certified radiologist.  This type of doctor is trained to evaluate X-rays like mammograms and to suggest a diagnosis based upon what he sees on the films.  She compares your current films to your old films, looking for any new abnormalities or if a previous abnormality has changed in size or appearance.  This comparison is an essential part of determining if anything seen on your mammogram is suggestive of breast cancer.  Give your old facility enough time to make copies of the X-ray films.  Mammograms can be X-ray films or digital images sent directly to a computer workstation.  It is possible for digital images to be sent electronically, but you will need to ask. If your previous mammograms were performed at the same facility, just let the radiology technologist know on the day of the appointment.  She will inform the radiologist. Caffeine can cause breast tenderness.  Consider abstaining for several days up to 2 weeks before your appointment. Compression of your breasts during the mammogram is necessary, but it can be painful.  Take steps to minimize the discomfort you experience.  Fear of pain or anxiety about the procedure should not be a reason to not have a mammogram performed. If your anxiety is great, your doctor may administer an anti-anxiety medication prior to the exam. You can take a medication like acetaminophen (Tylenol), ibuprofen (Motrin, Advil), or aspirin to try to ease any discomfort.  Do not take any medications without first consulting your doctor. You can take a pain reliever after the study as well.  If you take medication...

Now, please write a short abstract for it in Russian. Abstract:

Не делайте маммографию в период менструации. Сделайте копии результатов предыдущих маммограмм. Воздержитесь от пищи и напитков с кофеином, включая кофе, чай и энергетические напитки. Примите безрецептурный обезболивающий препарат за час до процедуры. Не обрабатывайте груди и подмышки никакими косметическими средствами. Наденьте на себя блузку и брюки, шорты или юбку. Снимите с шеи всю бижутерию и оставьте ее дома. Возьмите с собой паспорт и медицинский полис. Расскажите технику/рентгенологу вашу медицинскую историю, имеющую отношение к молочным железам. Сообщите технику/рентгенологу о своих физических ограничениях.


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The manual may have a section with instructions specific to your printer model regarding what you can do to install your printer without the software. If this is the case, follow those instructions to find and download your printer's software. For example, you would go to http://www.hp.com/ for an HP printer. Some other popular printer manufacturer's websites are:  Canon - https://www.usa.canon.com/internet/portal/us/home/support  Epson - https://epson.com/  Brother - http://www.brother-usa.com/printer/ Each manufacturer website will vary in appearance, so you may have to poke around for this option at the top of the page. Either scroll through available models, or type your printer model's name into a search bar if applicable. You may have to re-enter your printer model in a search bar to find software here as well. Some websites place the Download Software link in very small text at the bottom of the page. Doing so should prompt the software to begin downloading to your computer. This can take anywhere from a few seconds to a few minutes. If prompted, select a save location first. older if you're on Windows. Simply double-click the folder, double-click the setup file, click OK when prompted, choose a location, and click Extract Here... to unzip the folder.  Mac users can simply double-click the folder to open it. If your software downloaded in one unzipped setup file, skip this step. On Windows computers, you'll first have to open the new unzipped folder and then double-click the EXE file in it. Mac users can simply double-click the setup file (most likely a DMG file) to run it. If you're on a Mac running MacOS Sierra, you may need to verify the software before continuing. What you see after double-clicking the software setup file will vary depending on your operating system and your printer in general, so just follow the on-screen prompts until the installation is complete. If your printer has a USB cable, connect it to your computer to see if your computer now recognizes your printer. If the printer...

Now, please write a short abstract for it in Russian. Abstract:

Почитайте инструкцию к своему принтеру. Перейдите на сайт производителя принтера. Перейдите на вкладку Принтеры. Найдите модель своего принтера. Найдите ссылку для скачивания «Программное обеспечение». Щелкните по ссылке для загрузки программного обеспечения. Дождитесь, когда файл скачается на компьютер. Распакуйте скачанный архив Дважды щелкните по установочному файлу. Следуйте инструкциям на экране. Подключите принтер к компьютеру.


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The manufacturer's part number should be listed on the case of the relay. Look up the applicable data sheet and determine the voltage and current requirements of the control coil. This also may be printed on the case of larger relays. A diode around the pole is often used to protect the logic circuitry from damage due to noise spikes. The diode will be shown on drawings as a triangle with a bar across one corner of the triangle. The bar will be connected to the input, or positive connection, of the control coil. This will also be available from the manufacturer's data sheet, or may be printed on the case of larger relays. Relays may have one or more poles, indicated in drawings by a single line switch connected to a pin of the relay.  Each pole may have a normally open (NO) and or normally closed (NC) contact. The drawings will indicate these contacts as connections with a pin on the relay.  The relay drawings will show each pole as either touching the pin, indicating a NC contact, or not touching the pin, indicating a NO contact. Use a digital multimeter (DMM) to test the resistance between each pole of the relay and the corresponding NC and NO contacts for that pole. All NC contacts should read 0 ohms to the corresponding pole. All NO contacts should read infinite resistance to the corresponding pole. Use an independent voltage source appropriate for the rating of the relay coil. If the relay coil is diode protected, make sure that the independent voltage source is connected with the proper polarity. Listen for a click when the relay is energized. Use a digital multimeter (DMM) to test the resistance between each pole of the relay and the corresponding NC and NO contacts for that pole. All NC contacts should read infinite resistance to the corresponding pole. All NO contacts should read 0 ohms to the corresponding pole.

Now, please write a short abstract for it in Russian. Abstract:

Определите технические характеристики катушки реле. Определите, защищена ли катушка управления диодом. Найдите конфигурацию контактов реле. Отключите реле от источника питания и проверьте контакты реле. Подключите реле к источнику питания. Проверьте контакты реле под напряжением.


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The mark of a too-cool-for-school hipster with fashionably obscure tastes is the music he listens to. Keeping your personal playlists packed with little-known bands, niche genres, and rare recordings is a must if you're looking to gain a reputation as someone with a knack for the obscure. Try to listen to bands and artists that the people you know are unfamiliar with — the smaller and less well-known the act, the better.   You don't have to download un-listenable amateur garbage to get a taste for obscure music. If you're trying to transition from mainstream music to more obscure artists, start by browsing the latest reviews at online sites associated with "hipsterdom", like Pitchfork.com, Avclub.com, and independent music blogs to get ahead of the curve when it comes to good obscure music. For bonus hipster points, try to get the albums of your favorite obscure bands and artists on vinyl. Another way to show that you have a taste for the obscure is to develop a love for little-known cinematic gems. For instance, hosting a screening of the latest release from your favorite indie director or introducing your friends to under-appreciated cult classics can give you a reputation as a connoisseur of the obscure. Having this interest also gives you something to talk about with others, since almost everyone likes movies (think along these lines: "Hey, you like Tarantino? You'd love Sergio Corbucci's The Great Silence).   Unfortunately, indie and arthouse films usually don't have big advertising budgets, so if you're not looking for them, they can complete their theatrical runs before you're even aware of them. Try subscribing to the email newsletter at a local arthouse theater or browsing online movie review sites with an indie focus (like, for instance, Thedissolve.com) to stay abreast of the latest in obscure cinema. You may also want to try attending film festivals. Small indie films are often screened at festivals before they are picked up for wide distribution. Additionally, some films from particularly unknown...

Now, please write a short abstract for it in Russian. Abstract:

Слушайте непонятную музыку. Смотрите малоизвестные фильмы. Читайте непопулярную литературу. Станьте ценителем экзотической еды. Одевайтесь необычно. Обзаведитесь странными друзьями.


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The market is full of topical creams containing estrogen and collagens, and purporting to both increase the size and tone the shape of breasts. The creams are said to pump up the cells in your breasts and make them appear to be bigger, and some run several hundred dollars a bottle. No enhancement cream has been proven to actually enlarge breasts, and some sources say the creams may actually be unsafe to use. If you want to give this option a try, look for a cream with only natural ingredients like shea butter and aloe. Worst case, your breasts will be soft and moisturized. This is a breast-enhancement vacuum device that will run you at least $900, but there is research to show that it causes the breast cells to enlarge and replicate, leading to an increase of one or more cup sizes. The device is fitted over your breasts like a bra, then vacuums inside the cups work on your tissue and increase your size over time. It takes at least 10 weeks to see a difference. Fillers are injections of hyaluronic acid into the breast. They increase breasts by a cup size or two over a serious of multiple injections. Each injection takes about 30 to 90 minutes, and the procedure totals a few thousand dollars.  Fillers may have extremely dangerous side effects, so do careful research before deciding to use one.  In some cases you may need a "tune-up" to keep the fillers looking natural. In this procedure, fat is taken from the abdomen or buttocks and injected into the breasts to make them fuller. Since some of the fat is absorbed into the body each time, multiple injections are required before results are seen. Pursue this method with extreme caution, since there's a chance the fat will calcify and lead to major health complications. In this procedure, needles are inserted into the breasts, transferring an electrical current that plumps up the cells. It's a popular treatment among celebrities. In some cases it doesn't last forever, so you may need more than one treatment. There isn't much scientific information on long-term...

Now, please write a short abstract for it in Russian. Abstract:

Подумайте о приобретении крема для увеличения груди. Подумайте о Brava. Почитайте о филлерах для груди. Подумайте об инъекциях. Пройдите процедуру электрической акупунктуры.


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The marquee tag is obsolete, and developers are strongly encouraged to avoid it. Different browsers will display it differently, and future updates could prevent the text from blinking at all. Learn the Javascript approach instead if you are creating a professional web site. Google Chrome does not support the "scrollamount" attribute, which this method relies on. In that browser, your text will scroll across the page instead of blinking. Open your HTML document in a simple text editor. Type <marquee> in front of the text you would like to blink. Type </marquee> after the text. As always, set up your HTML page first with <html>, <head>, and <body> tags. Change the opening tag to <marquee width="300">. This will not change the size of your font. There are two reasons why you might need to change this to a different number:  If your text does not fit, it will scroll instead of blinking. Increase the width to prevent this. In Chrome, the text will scroll across a distance determined by the width. Inside the same tag, write scrollamount="300" (or the same number as the width). By default, marquee text scrolls across the page. By setting the scroll amount to the same number as the width, the text will "scroll" into the same position it was already in. This causes a blink effect. Your text should now look something like this:<marquee width="300" scrollamount="300">Blinking text here.</marquee>. Open the HTML file in a web browser to see the effect. If the text is blinking too quickly or too slowly, change the speed with the attribute scrolldelay="500". The default delay is set to 85. Use a higher number for a slower blink, or a lower number for a faster blink. You should now have:<marquee width="300" scrollamount="300" scrolldelay="500">Blinking text here.</marquee> Many web users find blinking text annoying. To stop the animation once you've grabbed the reader's attention, enter loop="7". Now the text will blink seven times, then disappear. (You can use any number instead of seven.) The completed code:<marquee...

Now, please write a short abstract for it in Russian. Abstract:

Пользуйтесь им только для личных проектов. Окружите мигающий текст тегами marquee. Укажите ширину текста. Продублируйте значение ширины для атрибута scrollamount. Измените задержку прокрутки. Ограничьте количество бликов (необязательно).


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The match is the term that refers to the entire playing time of tennis. A match is comprised of either the best of three sets, or the best of five sets (depending on your league). Each set is played best out of six games. One player serves per game. A game is generally won when a player (or team if you are playing doubles) wins four points. A point is started when one player serves, and the opponent hits it back and the point continues in a back and forth manner until one player hits it out or in the net. Keep in mind that a game might take seven points, or more, to end if, for instance, one player wins three points and another wins four. Each point is given its own value for each player:  1st point won is "15 points" 2nd point won is "30 points" 3rd point won is "40 points" 4th point won makes GAME (signifying the end of the game) During each game, it is the server’s job to call out the score so that the opponent can hear it (unless you are actually playing in a professional setting in which they have a score keeper). You are always supposed to say your score, followed by your opponent’s score. For example:  If you have won two points and your opponent has won one, you would call out “30-15”. If your opponent has won three points and you have won one, you would call out “15-40”. Each set is played until one player or team (if you are playing doubles) has won six games. At the beginning of your serve, you must always call out the number of games each player or team has won, starting with your score. For example: If you have won four games, and your opponent has won two, you would call out “4-2” before beginning your “service game” (the game you serve the ball in, rather than receive). This refers to both games and sets. Here are some examples:  If you both have a score of 40 to 40, then you have to win two points in a row in order to win the game. (See Step 3 below for more details). If you both have won 5 games, and the score is 5 to 5, then you will need to win two more games in a row to make it 7-5 in...

Now, please write a short abstract for it in Russian. Abstract:

Почувствуйте разницу между геймом, сетом и матчем. Узнайте, как просчитывается отдельный гейм. Знайте, как озвучивать счет при подаче. Поймите, как просчитывается каждый сет. Знайте, что в случае затяжной игры бок о бок вам необходимо набрать более двух пунктов для выигрыша. Научитесь понимать, когда матч выигран (или проигран). Знайте, как записывать счет после матча.


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The material for bed head elevation should be selected carefully. A therapeutic wedge pillow or bed risers (regardless of material) is advisable. These aids ensure that the ideal height remains consistent every day. Here are your three main options:  The easiest way is to put a block of cement, bricks or books under the feet of your bed near the side of your head. If that's not an option, you can invest in plastic or wooden bed risers that support bed posts or legs. There are also "bed wedges" that you can put between your mattress and box spring, or on your mattress under the sheets. Alternatively, you can use a therapeutic wedge pillow to simulate an elevated bed. It's just what it sounds like -- a firmer, wedge-shaped pillow. These, however, may lead to neck pain. The extent of bed head elevation should be measured meticulously. Most studies suggest that the ideal height of bed head elevation is at least 6-8 inches (15-20 centimeters). This height is medically proven to prevent acid reflux when lying down.  In actuality, the more elevation, the better. However, you still have to be able to comfortably sleep. Most people find that 6-8 inches is that magic ideal.  Using a wedge pillow secures your position as you sleep and prevents sliding down. Apart from possible neck pain, it's as effective as actually elevating your bed. People have a tendency to slide down from regular pillows; the wedge pillow keeps you elevated all night. The intersection between the stomach and esophagus is located approximately at the lower part of the shoulder blades. Therefore, the shoulder blades must also be elevated to prevent acid reflux. If you don't also elevate your torso, you'll likely find that you not only still experience acid reflux, but that it's harder to get comfortable due to neck and back pain. Multiple pillows can place the head at an angle which compresses the stomach. This will aggravate acid reflux and just make it worse. Try not to use regular pillows while sleeping because it can put extra pressure on the...

Now, please write a short abstract for it in Russian. Abstract:

Выберите материал. Установите правильный угол наклона кровати. Область лопаток также нужно поднять. Ни в коем случае не используйте для подъема изголовья несколько подушек. Поймите, почему эти методы работают.


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The material your iron is made of can have a major effect on your hair. Inexpensive irons are often made with metals that fail to heat evenly. These irons can actually burn your hair. Select a higher-quality straightening or curling iron made from one of the following materials:  Ceramic Tourmaline Titanium In general, a 1 inch (2.5 cm) iron is the most versatile choice for hair of medium length and thickness.  If your hair is short, choose a smaller iron. If your hair is very thick or long, opt for a larger iron. This will also speed up the time it takes you to straighten your hair. To achieve ringlet curls, use a smaller curling iron. To achieve loose waves, use a larger curling iron. Purchase a heat protectant that contains both humectants (like panthenol and propylene glycol) and silicones (like amodimethicone and dimethicone). Together these ingredients can lock in moisture and insulate your hair from heat. Work this product through your hair before heat styling.  If you have fine/thin hair, choose a heat protectant spray. If you have thick/coarse hair, select a heat protectant oil, cream, or lotion. Set your blow dryer to its lowest setting. Make sure your hair is completely dry before straightening or curling it. If your hair is thick, you will need to divide it into sections. Start with 4 sections. If the sections are thick, further divide your hair. You can avoid damaging your hair by using the lowest setting that works for your hair. If possible, choose an iron that has a digital temperature control, as opposed to just low, medium, and high settings.  Temperatures ranging from 175 °F (79 °C) to 400 °F (204 °C) will work for most hair types. Start at 175 °F (79 °C) and gradually increase the temperature if your hair is not straightening or curling to your liking. If you have coarse, thick hair or resistant hair and you're using a low setting, you will likely need to go over your hair more than once with the flat iron. If you're using a curling iron at a temperature that is way too low for your hair's...

Now, please write a short abstract for it in Russian. Abstract:

Купите высококачественные щипцы для завивки или утюжок для выпрямления волос. Купите утюжок подходящего размера, чтобы свести повреждения к минимуму. Прежде чем приступить к горячей укладке волос, нанесите на них средство для термической защиты. Высушите волосы на низкой температуре. Отрегулируйте температуру по густоте волос. Укладывайте волосы небольшими секциями. Используйте щипцы или утюжок лишь раз.


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The material your window tint is made of, which in most instances is a kind of plastic called Mylar, is more prone to scratches and “chips,” which are places where the tinting is deformed by physical force. You’ll need to use gentler cleaning products on your tinting to preserve it, and under no circumstances should you use a cleaner with ammonia in it. Ammonia will fade your tinting and severely reduce its life. For this job you’ll need:  Ammonia-free cleaner Bucket (optional) Microfiber cloth (2) Distilled water (optional) It's perfectly alright to use an ammonia based cleaner on the outside of your windows where there is no tinting, but even drips or spatter of ammonia based cleaner can harm your tint. An ammonia-free cleaner, on the other hand, can be used on both tinted and untinted sides of your window. At minimum, you'll have to use an ammonia-free cleaner on the tinted area of your car.  If you are using a liquid based cleaner, you’ll most likely need to prepare your cleaner in a bucket of water, though you should follow the directions that came with your cleaner for best results. Using only one of your two microfiber cloths, you should apply liquid cleaner and wipe away the dirtiness on your tinting. Keep your two microfiber cloths separate. One cloth should be used for wiping away dirt and grime, and the other for drying. Once you have wiped your window clean with one cloth, you should use your clean, dry cloth to remove any remaining moisture on the surface of your tint. Try not to saturate the edges of the tinting with your cleaner. If cleaner gets underneath your tinting, it could result in it losing stickiness and peeling away from the window. Dampen the microfiber cloth you have designated for cleaning with cleaner and then wipe it along the edges of the tinting to safely clean it. Then follow up with your drying cloth to prevent cleaner from seeping under the edge. You may want to wipe the tinting with strokes that are opposite to what you used on the outside of the window. For example, if...

Now, please write a short abstract for it in Russian. Abstract:

Соберите все необходимое. Распылите не содержащее нашатырного спирта чистящее средство и вытрите грязь. При чистке сильно загрязненного тонированного стекла используйте ведро с водой. Исправьте искаженные и деформированные участки на тонировке.


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The materials you use depend on what kind of clown you want to be. However, there are some general props that are used by many clowns, such as balls for juggling, balloons for making balloon animals, magic trick props if you're doing tricks, and any other silly props you can think of. You can start off with the traditional tools and become more original as you discover who your inner clown really is.  Get your music together if it's part of your act.     Part of your act may include putting face paint on children.     If ventriloquism is part of your act, then get yourself a dummy.    You can buy authentic clown costumes from clown suppliers, but they can be a bit pricey, so you can start off with some colorful clothes, Halloween clown costumes, a colorful set of pajamas, or any funny-looking items you can find in a Goodwill or a thrift store. The expensive items can come later, once you are more established, so don't worry about those for now. You'll need a clown costume along with a pair of big, floppy shoes. These shoes can actually be the most expensive part of a clown costume, so try starting off with size 22 Converse or other overly big shoes that you stuff with paper towels at first.    Contrary to popular belief, not all clowns wear face paint. Clowning is a style of comedy, not a style of makeup. Most clowns use greasepaint for their faces, since this kind doesn't wash off as easily as water-based paint or Halloween paint. If you do put on makeup, there are a variety of makeup styles you can try:  Whiteface clown paint. This is the traditional face paint that you may think of when you want to look like a clown.     Auguste clown paint. This type of clown wears makeup that is a bit more flesh-toned.     Tramp or hobo clown paint. This face paint is a bit darker and sooty looking, because this type of clown is down on his luck.     Character clown paint. What kind of clown do you want to be? Mad scientist? Keystone cop clown? Your character will determine the color and style of makeup you use.    Most...

Now, please write a short abstract for it in Russian. Abstract:

Подготовьте реквизит. Достаньте клоунский костюм. Сделайте макияж. Решите, нужен ли вам партнер. Спланируйте свое шоу. Добавьте фокусы в свое выступление (по желанию). Поработайте над навыками в буффонаде. Избегайте клоунских клише. Репетируйте свое шоу.


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The measuring tape should rest where your bra band rests. Keep the tape smooth and parallel to the floor. This number is your band size. Usually, the tape measure should cross over your nipples. Keep the tape measure parallel to the floor. Do not allow it to become slack but do not keep it too tight, either. This number is your bust size. Add a cup size for every inch (2.5cm). For example, a difference of one inch (2.5cm) puts you in an A cup, a difference of two inches (5cm) puts you in a B cup, a difference of three inches (7.5cm) puts you in a C cup, a difference of four inches (10cm) puts you in a D cup, and a difference of five inches (12.5cm) puts you in a DD or E cup. If the difference is less than one inch (2.5cm), you should wear an AA cup. The cups should contain your breasts and the center of your nipple should fall in the fullest part of the cup.  If your breasts brim over the cup in the middle or at the sides, the bra is too small. If the bra fabric is pinched together in places and not filled in by flesh, the bra is too large. Neither the band nor the straps should dig into your skin but both should fit snugly and lie flat. This center piece of fabric should lay flat against the breastbone.

Now, please write a short abstract for it in Russian. Abstract:

Используйте рулетку из мягкой ткани (сантиметр), чтобы измерить окружность под грудью. Добавьте пять дюймов (12,5 см) в этом измерении, округляя до ближайшего даже целого числа. Используйте рулетку для измерения окружности самой широкой части груди. Возьмите разницу между размером зоны под грудью и размером бюста, чтобы найти ваш размер чашки. Во время примерки бюстгальтера положите руки под лямки и наклониться в талии, так, чтобы ваша грудь попала в чашки. Отрегулируйте крючки и размер лямок бюстгальтера для достижения удобной посадки во время примерки. Проверьте мост бюстгальтера.


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The mechanical bridge is perfect for shots where the ball is too far out of reach; they can be much more useful than trying to overreach and missing that shot because you're off-kilter. Don't be discouraged by the affectionate alternative names, "crutch" or "granny stick"—there's absolutely nothing shameful about using a mechanical bridge! Here's how you use it:  Place the bridge flat on the table, behind the cue ball. Place the cue in the groove that will give you the best shot. Hold the butt cap of the stick with your thumb, index, and middle finger. Place your head down into the line of the shot and take your shot.

Now, please write a short abstract for it in Russian. Abstract:

Используйте механический упор с подставкой.


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The medianoche ("midnight") has the same filling as the Cubano, but placed on smaller pieces of a sweet, yellow egg bread. If you don't live near a bakery that sells pan suave (or the Mexican version, pan dulce), use challah rolls. In Tampa, Florida, some people make Cuban sandwiches with an Italian flair. Add a layer of Genoa salami between the ham and pork to try it out (but don't tell the sandwich purists in Miami). Mayonnaise? Tomatoes? Lettuce? Sacrilege according to some, but it's your sandwich. Just give the traditional recipe one try before you bring it into the mainstream of American sandwiches. The cheese is an easy place to experiment. Try Jarlsberg, provolone, or baby Swiss if you aren't a fan of Emmentaler (the cheese most commonly sold as Swiss in the United States). To add a little sear, grill the sandwich open-face for a minute or two, with the ham touching the grill. Do this before adding the pork and pressing as usual.

Now, please write a short abstract for it in Russian. Abstract:

Приготовьте сэндвич «медианоче». Добавьте салями. Поэкспериментируйте со вкусами. Поджарьте ветчину на гриле.


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The medication you are prescribed may vary depending on your particular condition and medical history. Commonly used medications include:  Anticoagulants. These medications reduce blood clots. They reduce the likelihood that a blood clot will form in your heart or brain causing a heart attack or stroke. Common medications include aspirin, warfarin (Coumadin, Jantoven) and clopidogrel (Plavix). Diuretics. These medications are used to lower blood pressure, which can reduce the heart murmur. They prevent you from retaining too much water in your body. Angiotensis-converting enzyme (ACE) inhibitors. These medications lower blood pressure, and by doing so, can improve your heart murmur. Statins. These medications lower cholesterol. High cholesterol can aggravate problems with valves. Beta blockers. Beta blockers make your heart beat slower and reduce your blood pressure. This can lessen the murmur. Medications can lower the physical stress on your valves, but if you have a valve that needs to be repaired, it would have to be done through surgery. There are several ways your doctor might do this:  Balloon valvuloplasty. During this procedure the doctor uses a balloon on the end of a catheter to widen valves that have become too narrow.  When the balloon is located at the narrow point, the balloon is expanded. The pressure makes the valve wider. Annuloplasty. The surgeon reinforces the area around the valve by inserting a ring. This is used to repair an abnormal opening. Surgery on the valve itself or the supporting tissues. This can repair valves that don’t close properly. If it is not possible to repair the valve that you have, your doctor may suggest replacing it with an artificial valve. This can be done in several ways:  Open-heart surgery. Depending on your situation, your doctor may recommend replacing a valve with either a mechanical valve or a tissue valve. Mechanical valves are long lasting, but increase your risk of blood clots. If you have a mechanical valve you would need to take blood-thinning...

Now, please write a short abstract for it in Russian. Abstract:

Принимайте лекарства, назначенные врачом. Исправьте проблему с поврежденным или протекающим клапаном. Замена неисправного клапана.


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The melody to "Happy Birthday" is a simple one that everyone knows, so practicing it is easy and you'll know right away if it sounds wrong. The first two notes (the ones that correspond to "Hap - py") are both Gs.  The note you'll want to start with here is the one you get by playing the open G string. Play one note for each syllable in "Hap - py," like this:High E string:----------------B string: ---------G string: 0-0--------- D string:--------A string:--------Low E string:--------  For this section, since there's not an easy way to represent staff music or tablature on WikiHow, we're going to proceed measure-by-measure. For a traditional inscription of the melody, visit a site like Guitarnick.com or start-playing-guitar.com. Each beat gets one note, like this:High E string:--------B string: ----------1G string: 2--0 D string:--------A string:--------Low E string:-------- B gets two beats and the two G eighth notes get one, like this:High E string:--------B string: 0------G string: --------0-0 D string:--------A string:--------Low E string:-------- The third measure is the same as the first, except that the final note is two frets up, like this:High E string:--------B string: ----------3G string: 2--0 D string:--------A string:--------Low E string:-------- The fourth measure is the same as the second, except that the first note is one fret up, like this:High E string:--------B string: 1------G string: --------0-0 D string:--------A string:--------Low E string:-------- The G you start on here is an octave higher than the G you've used earlier. The next two notes descend from this G, like this:High E string:3--0--B string: --------------1-G string: --------- D string:--------A string:--------Low E string:-------- The B you start on here is made with the open B string and the final Fs are played as eighth notes on the high E string, like this:High E string:---------1-1-B string: 0--------G string: ----2------ D string:--------A string:--------Low E string:-------- Start on the open high E string here, like...

Now, please write a short abstract for it in Russian. Abstract:

Начните с двух затактовых нот соль. Сыграйте «ля-фа-до» в первом такте. Сыграйте «си-фа-фа» во втором такте. Сыграйте «ля-фа-ре» в третьем такте. Сыграйте «до-соль-соль» в четвертом такте. Сыграйте «соль-ми-до» в пятом такте. Сыграйте «си-ля-фа-фа» в пятом такте. Сыграйте «ми-до-ре» в седьмом такте. Завершите нотой «до».


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The memory stick is housed in a slot on the bottom left edge of the PSP.  Open the slot using your fingernail or a flat object (like a coin) to catch the notch in the slot cover and pull it out. Remove the memory stick from the slot. One end of this cable has a USB plug, the other end has a slot that will fit the Memory stick.  Depending on the size of your memory card, you'll may need either a A Memory Stick Duo Adaptor or a Memory Stick Micro (M2) Adaptor to use the USB reader.  Check your PC--it may have a slot for the memory card and you may not need a USB reader. Your computer should recognize the Memory Stick, allowing you to transfer files to or from the drive.

Now, please write a short abstract for it in Russian. Abstract:

Извлеките карту памяти из консоли. Подключите устройства для чтения карт памяти к компьютеру через USB-порт. Вставьте карту памяти в разъем на устройстве для чтения карт памяти.


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The menstrual cup is a good option for women that exercise regularly. Some disposable cups can be worn during sexual intercourse..  The disposable menstrual cup is not a form of birth control and does not protect against sexually transmitted diseases.  The reusable cups are made of a more solid material and are not to be inserted or in place during sexual intercourse.  Menstrual cups can be worn during physical exercise such as swimming, playing sports, or bicycling. The use of typical feminine hygiene products require changing every few hours. But menstrual cups can be in place for as long as 12 hours.  In addition, menstrual pads can cause an odor since your flow is exposed to air.  The menstrual cup collects the flow inside your vagina and prevents any problems with an odor. Provided you keep your cup clean, this method of managing your menstrual flow has a lower risk of infection.  There is no change in the pH of your vaginal area with the use of a menstrual cup and there are no problems with tiny tears in the surrounding vaginal tissue, as can happen with the use of tampons.  Changes in the pH and “micro-tears” can lead to bacterial infection. This is avoided with the use of a menstrual cup. The menstrual cups advertised and sold in the United States have been approved by the FDA. The FDA has deemed menstrual cups to be safe for use. Most companies use hypoallergenic and nontoxic materials in the manufacturing process. Some menstrual cups can be used safely by women with latex allergies. Check the product literature to be sure. Toxic Shock Syndrome has been linked to the vaginal use of tampons during menstruation.  Toxic shock syndrome is a bacterial infection linked to problems with the use of tampons.  There have been no reports of toxic shock syndrome reported due to the use of menstrual cups. Reusable cups save money and are considered to be eco-friendly.  The purchase of a menstrual cup is more costly than purchasing a package of tampons or pads, but your menstrual cup purchase will last for years....

Now, please write a short abstract for it in Russian. Abstract:

Знайте, что менструальную чашу можно использовать и во время физических нагрузок. Применение менструальной чаши позволяет удлинить время между гигиеническими процедурами и избавиться от запаха менструальных выделений. Менструальные чаши снижают риск возникновения инфекций. Учтите то, что используемые вами менструальные чаши должны быть одобрены Росздравнадзором. Применение менструальной чаши позволяет избежать синдрома токсического шока. Использование многоразовой менструальной чаши позволяет экономить деньги и беречь окружающую среду. Менструальные чаши просты в использовании.


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The menstrual cycle is a monthly process your body undergoes in preparation for pregnancy. In the beginning of the cycle, your body creates more estrogen, which causes the lining of the uterus to thicken with blood and mucous. At the same time, the ovaries release an egg. An egg that gets fertilized by male sperm would attach itself to the thickened uterine wall. But, if the egg is not fertilized, it breaks apart and is expelled by your body. At this time, the excess uterine lining is also shed, and this is what comes out as your monthly period.  Girls usually get their periods between the ages of 12 and 14, but it can happen as early as 8 or 9 years old. Lots of people talk about monthly periods, but it’s pretty normal to be slightly irregular, especially at first. Don’t be worried if you don’t get your period on the exact same day every month. Generally, people get a period every 21 to 35 days, and they usually last anywhere from three to five days. Every girl has a different preference when it comes to feminine hygiene products. The best way to figure out your favorite is to try them all! You can buy menstrual products at drug stores, grocery stores, and online, but if you know where your mom or sister keeps hers, you can always borrow those until you’ve had the talk with your mom (most people keep them under the sink in the bathroom, in closets or cupboards near the sink or toilet, or maybe in a linen closet near the bathroom). There are actually quite a few of feminine hygiene products on the market, and while some are disposable, other are reusable.  Pads and liners are disposable, and protect your undergarments by absorbing menstrual fluid after it’s expelled from your body. Cloth pads work similarly to pads and liners, but are washable and reusable. Tampons are disposable, and are inserted into the vagina and absorb fluid before it’s expelled. Menstrual cups are silicone cups that are inserted like tampons, but they get cleaned and reused throughout your period. Because tampons and cups catch...

Now, please write a short abstract for it in Russian. Abstract:

Узнайте, что означает появление регулярных месячных. Пополните запасы. Контролируйте болезненные ощущения и ПМС. Подготовьтесь к разговору с мамой.


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The menstrual flow itself can last anywhere from two days to a week, with the average being four days. Spotting that occurs before your period generally does not count as part of the menstrual flow; only actual bleeding counts. It's normal for women in their teens and 20s to have slightly longer cycles, for women in their 30s to have shorter cycles, and for women in their mid-40s to 50s to have shorter cycles still. If yours varies wildly from month to month and you've had your period for longer than two or three years, it would be a good idea to see a doctor to make sure that you're not suffering from hormonal imbalances. Count up the number of days between the first day of your period and the first day of the subsequent period. That number is your cycle length. For most women, it's 28 days, but a normal cycle can range from 25 to 35 days. Note the first and last days of your period on a calendar. This way, you can estimate when your next period might come. Most women's periods come every 28 days, but if you keep track of your periods, you can determine what length your own cycle is. Consider using an online application like MyMonthlyCycles, MyMenstrualCalendar, or an app on your phone like Period Tracker. This kind of technology is great for helping your keep track of your period from the ease of your mobile phone. Set up a Google calendar event and send yourself a reminder around the time your next period is scheduled. That way, you can write it down in the calendar when your period actually comes and compare the two dates. This will help you learn your body's normal cycle variances, as well as reminding you to be on the lookout for your period when it is scheduled to come.

Now, please write a short abstract for it in Russian. Abstract:

Узнайте длительность вашей менструации. Считайте дни. Записывайте. Используйте онлайн-приложения, как  MyMonthlyCycles, MyMenstrualCalendar или приложение на телефоне, вроде PeriodTracker. Используйте онлайн-календарь.


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The mental stimulation from reading can help improve thinking skills and memory. Reading improves your brain's mental flexibility, an important part of memory retention, by stimulating your entire mind and keeping every part of your brain active.  You don't need to read an entire book a day. At least 15-20 minutes of continuous reading can give you the mental benefits you need to be more intelligent. Listening to audio books is a convenient way to read every day. Reading more fiction will help you become better able to empathize with other people and view the world from their perspective, because novels and short stories encourage you to understand the motivations and points of view of multiple characters. The ability to understand other people requires a high degree of emotional intelligence, and fiction is an easy way to improve yours. Fiction also improves your cognitive flexibility by mentally placing you in different situations and settings, allowing you to imagine how you would respond. Reading the news keeps you informed and a steady diet of national, local, and international news will make you smarter, sharper, and more intelligent. Whether it's a traditional newspaper or a news app on your smartphone or tablet, aim to read at least the latest headlines for the day.  Don't neglect your local news– it's just as important to stay informed about what's going on in your community as it is to learn about what's going on in the broader world. Talk radio is a convenient way to absorb the day's news.

Now, please write a short abstract for it in Russian. Abstract:

Читайте небольшое количество времени каждый день, чтобы улучшить когнитивные функции. Читайте больше художественной литературы, чтобы развиваться эмоционально. Читайте новости каждый день, чтобы знать, что происходит в мире.


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The messenger should tell you that he has a letter for you. This will be the letter that will inform you of lands that are available to purchase. These lands include Windstad Manor in Hjaalmarch, Lakeview Manor in Falkreath Hold and Heljarchen Hall in The Pale. ) Choose any of these three cities; all three will have their respective Jarl and quest that you must fulfill. Once inside, talk to Jarl and you'll be given a task. In Skyrim, you're unable to purchase a house/land unless the Jarl recognizes you. Once you've finished it, the Jarl will name you his/her thane. You now have the rights to buy a piece of land under that Jarl's jurisdiction. The Jarl will confirm the auction of the land. The Jarl will then tell you to speak to his/her aide. You will now be able to purchase a lot. Each lot costs 5,000 septims (gold) and will require you to travel to its set location.

Now, please write a short abstract for it in Russian. Abstract:

Дождитесь, пока посланник приблизится к вам. Проследуйте к «Morthal», «Falkreath», или «Dawnstar». Войдите в выбранном вами городе в зал Ярла. Выполняйте задания, которые дает вам Ярл. Расспросите Ярла об участке земли, который они продают. Поговорите с помощником Ярла.


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The method above isn't the only way to find a company's dividend payout ratio. It's also possible to find it with two other pieces of financial information. For this alternate method, start by finding a company's dividends per share (or DPS). This represents the amount of money that each investor received per share of stock owned. This information is usually included on quarterly quote pages, so you may need to add up multiple values if you're looking to analyze an entire year.  Let's look at another example. Rita's Rugs, an old, established company, doesn't have much room to grow in the current market, so rather than use its earnings to expand, it pays its investors well. Let's say that in Q1, Rita's Rugs paid $1 per share in dividends. In Q2, it paid $0.75. In Q3, it paid $1.50, and in Q4, it paid $1.75. If we want to find the dividend payout ratio for the whole year, we'd add 1 + 0.75 + 1.50 + 1.75 = $4.00 per share as our DPS value. Next find the company's earnings per share (EPS) for your time period. The EPS represents the amount of net earnings divided by the number of shares held by investors, or in other words, the amount of money each investor would receive if the company hypothetically paid out 100% of its earnings in dividends. This information is usually included on a company's income statement.  Let's say that Rita's Rugs has 100,000 shares of stock owned by investors and that it earned $800,000 in the last year of business. In this case, its EPS would be 800,000/100,000 = $8 per share. As with  the method above, all that's left to do is compare your two values. Find your company's dividend payout ratio by dividing the dividends per share by the earnings per share. For Rita's Rugs, the dividend payout ratio can be found by dividing 4 by 8, which is 0.50 (or 50%). In other words, the company paid out half of its earnings in the form of dividends to its investors in the past year.

Now, please write a short abstract for it in Russian. Abstract:

Выясните, сколько дивидендов приходится на каждую акцию. Определите прибыль на одну акцию. Разделите ежегодный дивиденд на одну акцию на прибыль с каждой акции.


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The method for doing this depends on your version of Microsoft Word.  In Word 2003, select Reviewing Pane on the Reviewing toolbar. (If the Reviewing toolbar is not already displayed, select Toolbars from the View menu and then select Reviewing.) In Word 2007 and 2010, select Reviewing Pane from the Tracking group in the Review menu ribbon and select Reviewing Pane Vertical to display the pane beside your document or Reviewing Pane Horizontal to display the pane beneath your document. Click the "X" in the upper right corner.

Now, please write a short abstract for it in Russian. Abstract:

Откройте панель рецензирования. Закройте панель рецензирования, нажав "X" в верхнем правом углу.


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The method for doing this differs according to your version of Word.  In Word 2003, select "Options" from the Tools menu, then click the View tab. In Word 2007, click the "Microsoft Office" button in the upper left to display the File menu, then click "Word Options." In Word 2010, click the File tab and select "Options" from the File menu on the left side of the File page. "  Click "OK" to close the Word Options dialog. Any text within the bookmarked section will be surrounded by brackets; if there is no text within the bookmark, it instead appears as an I-beam. Neither the brackets nor the I-beam print. Text within a bookmark can be edited the same as text outside the bookmark. If you cut or copy a portion of the bookmarked text to a new location, the moved text is not bookmarked. If you add to the text within the bookmark brackets, the new text becomes part of the bookmarked text; if you delete part of the text inside the bookmark brackets, the bookmark remains with the remaining text. If you cut and paste an entire bookmarked item, including the bookmark itself, to a new location in the same document, the bookmark moves with the moved text; if you do not include the bookmark, it remains where it is in the document. If you copy a bookmarked item to another document, including the bookmark brackets, both the original and the new document will have bookmarks. For this reason, it's a good idea to display any bookmarks before editing your text to make sure the bookmarks end up where you want them to end up when you're done editing.

Now, please write a short abstract for it in Russian. Abstract:

Откройте диалоговое окно  Options в Word. Выберите "Advanced. Перейдите в раздел  "Show document content". Установите флажок рядом с "Show bookmarks".


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The methods above aren't the only ways to separate salt from water, they're just the most convenient for most people working at home. It's also possible to separate salt from water with other methods requiring specialized materials. For instance, a technique called reverse osmosis can remove salt from salt water by forcing the water through a permeable membrane. This membrane acts as a filter, permitting only water molecules to pass through and keeping dissolved contaminants (like salt) out. Reverse osmosis pumps are sometimes sold for residential use but are also often used for recreational purposes like camping. Pumps can be somewhat expensive, usually running several hundred dollars. Another way to separate salt and water is via chemical reaction. For instance, research has shown that treating salt water with a chemical called decanoic acid is a reliable way to remove the salt. After adding the acid and heating slightly, then cooling, the salt and other impurities precipitate (that is, solidify and sink to the bottom). When the reaction is complete, the water and salt sit in two completely separate layers, making it easy to remove the water. Decanoic acid is available from chemical supply stores — usually around $30-$40 per bottle. Using the power of electricity, it's possible to remove particles like salt from water. This is done by submerging a negatively charged cathode and a positively charged anode in water and separating them with a porous membrane. The electrical charge of the anode and cathode essentially "pull" dissolved ions (like those that make up salt) toward them like magnets, leaving relatively pure water. Note that this process does not necessarily remove bacteria or other contaminants from the water, so further treatment may be needed to get drinkable water from this method in the wild. Recent research has been promising, however, suggesting new techniques that do kill bacteria as part of the process.

Now, please write a short abstract for it in Russian. Abstract:

Используйте обратный осмос. Добавьте декановую кислоту. Воспользуйтесь электродиализом.


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The microfiber cloth that may have come with your glasses is ideal for cleaning your lenses, but even this can become dirty over time. Using a cloth that has dust on it will cause your lenses to develop small pits and scratches over time, creating cloudiness. To avoid this, only clean your glasses with a clean, soft cloth. The more dust and grime that is on your lens cleaning cloth, the more damage you will do to your lenses over time. Every time you dry, wipe, or polish your lenses, you will be scraping these particles against your glasses. To keep your lens cloth cleanest, you may want to hold it in a glasses case that you carry with you throughout the day. You might also put this cloth in a plastic baggie or other container and tuck it away in a backpack or satchel. Depending on the cloth your are using, cleaning procedure can vary. A soft cotton piece of fabric can be washed normally, but you should follow the directions that came with your cloth. For cleaning a microfiber cloth, you should:  Separate it with like-fabric items. Add a small amount of liquid detergent to your washing machine. Do not use fabric softener — this remains on the cloth and can leave streaks when using it on lenses. Set your washing machine to cold. Insert your microfiber cloth and like-cloth items into the wash. Air dry or use a dryer on a low/no-heat setting. Over the course of a day your glasses will normally collect dust, dirt, and oil from your face and hands. By cleaning your lenses regularly with glass cleaner or warm water and a drop of dish soap, you can cut down on the overall daily cloudiness you may experience. This will keep dust from settling on the glasses and protect them from harm if they are knocked over. Instead of placing your glasses on your bedside table at night, for instance, place them in their case and then put that on your bedside table. This will also protect your glasses from getting broken or damaged if you knock them over when not in use.

Now, please write a short abstract for it in Russian. Abstract:

Всегда пользуйтесь чистой мягкой тряпкой. Защитите ткань для протирания линз от попадания на нее различных частиц. Постирайте ткань для протирания линз. Регулярно протирайте линзы. Держите очки в футляре, когда вы их не носите.


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The midpoint of a line segment is the point that is located on the exact midpoint of the two endpoints. Therefore, it's the average of the two endpoints, which is the average of the two x-coordinates and the two y-coordinates. The midpoint formula can be used by adding the x-coordinates of the two endpoints and dividing the result by two and then adding the y-coordinates of the endpoints and dividing them by two. This is how you will find the average of the x and y coordinates of the endpoints. This is the formula: [(x1 + x2)/2,( y1 + y2)/2] You can't use the midpoint formula without knowing the x and y-coordinates of the endpoints. In this example, you want to find the midpoint, point O, which is between the two endpoints M (5,4) and N (3,-4). Therefore, (x1, y1) = (5, 4) and (x2, y2) = (3, -4). Note that either pair of coordinates can serve as (x1, y1) or (x2, y2)  -- since you'll just be adding the coordinates and dividing by two, it doesn't matter which pair is first. Now that you know the coordinates of the endpoints, you can plug them into the formula. Here's how you do it: [(5 + 3)/2, (4 + -4)/2] Once you've plugged the appropriate coordinates into the formula, all you have to do is the simple arithmetic that will give you the midpoint of the two line segments. Here's how you do it:  [(5 + 3)/2, (4 + -4)/2] = [(8/2), (0/2)] = (4, 0) The midpoint of the endpoints (5,4) and (3, -4) is (4,0).

Now, please write a short abstract for it in Russian. Abstract:

Определение. Формула. Найдите координаты конечных точек. Подставьте координаты в формулу. Решите.


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The milder your soap is, the less likely it is to have a harmful effect on your plants. Stay away from anti-bacterial, scented, and other specialized soaps. Mild soaps like Dawn and castile soap work perfectly. Combine the soap and water in a large bowl. Use your hands or a large spoon to mix the ingredients together. Use a funnel to transfer the liquid and then replace the nozzle. You may not be able to fit all of the solution into a bottle! Just use the largest bottle you can find to make use of as much of the solution as possible. Spray a small section of the infested plant with the solution and monitor it throughout the course of a day. If it does not wilt or change color, the solution is likely safe. Cover the top and undersides of leaves, focusing on the areas that seem the most overcome with pests. The spray works by removing the protective wax on the insect, which causes it to lose a fatal amount of water. Since this pesticide is fairly diluted, continued application is the only way to ensure that the infestation ends.

Now, please write a short abstract for it in Russian. Abstract:

Выберите мягкое жидкое мыло для мытья посуды. Смешайте несколько чайных ложек (10-15 миллилитров) выбранного мыла с 4 литрами воды. Налейте раствор в большую бутылку с распылителем. Проверьте смесь на растениях. Полностью покройте раствором растение. Продолжайте обрабатывать растения каждые два-три дня в течение следующих двух недель.


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The mind and body are intricately related because the mind consists of the complex workings of the brain, a biological organ and part of the body. This means that mental health and bodily health are closely related. Since poor mental health is associated with drug use, and mental and bodily health are related, keeping a healthy body is an important part of being drug free. One way to maintain a healthy body is to eat healthy foods. Eat whole foods such as lean meats, nuts, fruits, and vegetables.  Who knows, you might even develop a passion for cooking that builds your self-esteem and turns into a hobby that helps to keep you drug free. Too much caffeine can make you jittery and anxious which can contribute to feelings of stress and make you more likely to turn to using (other) drugs to counteract the anxiety that the caffeine produced. A lack of sleep can contribute to poor mental health such as by causing feelings of fatigue, sadness, and anxiety, all of which may add to your likelihood of using drugs in order to avoid feeling bad. Practice relaxation techniques to help stay mentally and physically healthy. Relaxation techniques reduce the impact of stress on your body by negating negative feelings and negative bodily sensations such as muscle tension. Stress is a common reason that people begin using drugs, so managing your stress will help you stay drug-free.  Try visualization. This technique involves forming peaceful and relaxing mental images. For example, picture a calm ocean and try to imagine it with all of your senses; think about how it would smell, how the wind and sun would feel against your skin. Fully immerse yourself in the experience.  Try a soothing exercise, such as yoga or tai chi. Meditation can be an excellent way to manage stress and focus on breathing and body awareness. Meditate to calm yourself as you confront urges to use alcohol or drugs. People who meditate tend to have greater success rates of staying off drugs in the long run.  Find a comfortable and quiet spot to sit for 10-15...

Now, please write a short abstract for it in Russian. Abstract:

Питайтесь правильно. Потребляйте кофеин умеренно. Спите достаточно. Расслабляйте тело и сознание. Медитируйте. Испробуйте метод прогрессивной мышечной релаксации.


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The mind may not be a muscle, but it's still incredibly strong, and can make the difference between succeeding and failing at your goal. Being fit is a marathon, not a sprint, and it requires making changes to your entire lifestyle. Don't give up when you're not getting what you're heading for... Don't approach this with the mindset that you can abandon the changes you make as soon as you reach your ideal fitness goal or you risk slipping into your bad habits again. Being fit should mean incorporating things into your life that you can eventually do by habit. It is a good idea to start a 'fit journal' so that you can keep track of when you work out, what you do, and for how long. You can also log what you eat each day. You may find that when you have to write down whether you snacked or not you may be less inclined to snack. Don't think that just because you have one setback, you may as well scrap it all and give up for the day. Don't be discouraged if you stop losing weight or stop gaining muscle; remember that plateaus are normal but overall you've put yourself on an upward trajectory and that's definitely something to be proud of. These contracts are otherwise known as a reward system. Set a goal for yourself and then decide upon a reward for yourself. Pick an item that you really want or something that you really want to do. For instance, make a contract with yourself that states that if you go on a run for 30 minutes every day you can buy that cute shirt or new golf clubs you have had your eye on for weeks now. It is much easier to reach your goals when you have someone to share the pain and the gain. Create a schedule that you can both commit to and keep each other on track. You could even get a group of people in on the 'get fit' schedule. Have everyone put $10 into a pot and the person who works out the most during the set amount of time wins the money.

Now, please write a short abstract for it in Russian. Abstract:

Работайте над правильным отношением к делу. Следите за прогрессом и гордитесь даже небольшими достижениями. Пообещайте себе что-нибудь за достижение результата. Предложите кому-нибудь присоединиться к вам.


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The minimum cage requirement is 450 square inches, but you should always go bigger. You should set up a home for your hamster before buying one. You can use a wire cage as long as it has a solid bottom to protect your hamster’s feet and the mesh is small enough that your hamster can’t escape or get stuck. You can also use a 20-gallon aquarium—just make sure it has a wire mesh cover to allow ventilation.  Unlike other solitary hamster species, Roborovski hamsters can live in pairs. Just remember to have a separate cage available, incase the pair does not work out. You should always separate them immediately, if they fight. If you plan to have two, try to purchase them from the same litter. You’ll have fewer potential problems if they grow up together. You should also ensure that both hamsters are the same sex to avoid them breeding and producing large litters.  Be aware that even hamsters raised together from a young age can still fall out and fight. You should avoid large-scale hamster colonies to prevent the chances of this. Never house Roborovski hamsters with other species of hamster—or other species of animal—as they will become territorial and fight. Roborovski hamsters love to burrow, hide, and dig, so make sure you put plenty of bedding into the habitat. A layer of about three inches will be fine. A generous layer of four to five inches will certainly be appreciated.  Soft white cellulose fiber (Carefresh) and aspen shavings are both suitable choices for your hamster. If you choose wood shavings never use pine or cedar as they can cause a number of health problems and contain harmful oils that are toxic to hamsters.  Avoid bedding that contains long fibers. Synthetic forms of bedding—such as those made of polyester fibers—are notorious for tangling around limbs and cutting off circulation. Small plastic trays with a hood are available. They are designed to fit in the corner of a hamster cage. You put special hamster litter inside, which helps to neutralize odors. Most hamsters will use these quite...

Now, please write a short abstract for it in Russian. Abstract:

Купите подходящий питомник. Соорудите место для сна в клетке. В углу клетки поместите поддон с навесом и не забудьте наполнитель для нейтрализации запахов. Обеспечьте их едой и водой. Разместите игрушки и вращающееся колесо в клетке. Подумайте, как украсить место возле клетки. Купите купальные принадлежности. Если вы покупайте двух хомяков, то вам понадобится приобрести и по две единицы всех вещей: Чистите клетку раз в неделю.


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The minimum tank size for one goldfish is 20 to 30 U.S. gallons (75.7 to 113 liters). If they don't have enough space a survival mechanism can start making it so they will stop growing, but there is a catch: their organs will continue to grow. If you can't have this large of a tank then look for another fish. You will need to add 15 U.S. gallons (56.8 liters) onto that for each additional goldfish. Do your research about all different kinds of goldfish. Common goldfish, comet goldfish, and other single tail goldfish need ponds or huge tanks as they can grow up to a foot or more in length. Do not get single tails unless you have a 180 U.S. gallon (681.4 liter) tank lying around or a pond into which you can transition them when they get too large.  For decades goldfish were touted as being able to live in small bowls, and thus why they have a reputation of having short life spans. However, goldfish can actually live as long as 20 years! Without enough filtration, ammonia builds up quickly in such a small space and the environment becomes toxic. Goldfish will grow to match the amount of space available. However, you are not required to grow them to their full potential. Your one-inch goldfish can potentially grow to the size of your arm--but would only likely to do that if you own a large pond or professional aquarium. Goldfish are particularly prone to getting aquarium gravel caught in their mouths. Use either large gravel (too big to swallow) or very small gravel. Large gravel is better for goldfish because it will not get caught in their throat and because goldfish like to be able to dig into the gravel to search for fallen food. Be sure to clean your gravel before you put it into the tank. Many aquarium gravels require rinsing, or your aquarium will be cloudy or dirty. Even if you have just bought it, a good rinse and soak in some water for a day will draw out some of the impurities and help ensure that your goldfish are getting the best environment to flourish in. Make sure to not use soap. A fish-less...

Now, please write a short abstract for it in Russian. Abstract:

Приобретите достаточно просторный аквариум. Используйте грунт, который не застрянет у рыбки в горле. Прежде чем запускать в аквариум золотую рыбку, проделайте по меньшей мере один безрыбный запуск цикла.


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The mites are usually most problematic in late summer through fall when their population reaches its height. More mites mean more encounters and greater demand on the food supply. Since they're carried by the wind, they can easily end up in your home via open doors or windows. Since they are small enough to pass through screens, closed windows are the best way to prevent them from entering your home. Although it may be warm, long sleeves, pants, gloves, and a floppy hat can limit your exposure to oak mites. Since yard work stirs up the mites, it's best to wear as many clothes as possible to prevent them from getting on your skin.  Raking leaves puts you at the greatest risk for encountering mites because they often live on oak leaves.  Rubber gloves can protect your hands better than leather ones. Many insecticides are not effective against oak mites, but DEET can be. Spray the product onto yourself before going outside.  Since it's not always effective, it's a good idea to use DEET in addition to other protective measures, such as wearing extra clothing. Be sure to follow all instructions and warnings. Like all insecticides, DEET can be harmful if used incorrectly. This will remove any mites that are lingering on your skin or in your hair. It won't heal bites that you've already received, but it will prevent the mites from biting you more. After you spend time working or playing outdoors, your clothes could harbor oak mites. Washing your clothes as soon as you come into the house can prevent them from sticking around to bite you. It's best to use a hot setting to ensure that the mites don't survive the wash. Pets can also pick up the mites and may bring them into your home. This is especially true if your pet likes to roll around in the leaves, which can harbor the mites. Give your pet a bath in warm water, using an appropriate pet shampoo. Always use a pet shampoo that is formulated for that particular animal. Do not use human shampoo, as this can be harmful to your pets.

Now, please write a short abstract for it in Russian. Abstract:

Держите двери и окна закрытыми. Надевайте защитную одежду, когда выходите работать во двор. Вне помещения используйте средство от насекомых с диэтилтолуамидом (ДЭТА). Примите душ сразу после того, как вернетесь домой. Как только вы вернетесь в дом, постирайте одежду в горячей воде, в которой вы работали на улице. Купайте своих питомцев, если они гуляли на улице.


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The mitochondria are the powerhouses of the cell. Draw them by making two or three large, rod-shaped ovals in the cell but outside the nucleus. Each mitochondrion (singular) should contain an enclosed shape with many ridges and switchback lines. This shape represents the mitochondrial cristae or inner folds of the organelle's membrane that provide more surface area to carry out processes. Leave a gap between the oval of the outer membrane and the inner membrane. Starting at one edge of the nuclear membrane, draw a large shape that extends out of the membrane with several finger-like shapes pointing to each side before reconnecting to the nucleus. This entire shape is the endoplasmic reticulum. The shape should be fairly large because the endoplasmic reticulum can take up as much as 10% of the volume of the entire cell. Animal cells have both a smooth and a rough endoplasmic reticulum. To make the rough endoplasmic reticulum, place dots on the outside edge of the finger-like shapes on one side of the endoplasmic reticulum. These dots represent ribosomes. To make the Golgi body (or Golgi apparatus), draw a set of three dumbbell-type shapes that are cylindrical at the center and bulbous at the ends. Each dumbbell should successively increase in size as they get farther from the nucleus and closer to the cell membrane.  The Golgi body packages and sends complex molecules around and out of the cell. It does this via vesicles that you can represent around the Golgi body with a few small circles.  Capitalize Golgi since it is the name of the discovering biologist. Centrioles help assist with cell division. They are close to but separate from the nucleus. Form the centrioles by drawing two small rectangles perpendicular to each other near the nucleus. The centrioles are paired organelles, which is why you draw two of the rectangles together. The lysosome is like the scrapyard of the cell that breaks down unneeded material to reuse. Represent the lysosome with a small circle at the edge of the cell. Add many small...

Now, please write a short abstract for it in Russian. Abstract:

Изобразите митохондрии в виде вытянутых овалов. Изобразите эндоплазмический ретикулум в виде фигур пальцевидной формы. Нарисуйте аппарат Гольджи в виде набора гантелеобразных фигур. Нарисуйте два маленьких прямоугольника под прямым углом — это будут центриоли. Изобразите лизосому в виде еще одного маленького круга. Поставьте внутри клетки, но за пределами органелл немного точек — это будут рибосомы.


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The mixture will be too runny to use at first. In order to get a gooey texture, chill your mixture in the fridge. While it only takes two to three hours for the mixture to thicken, it's best to leave it in overnight. This gives the xanthan gum time to dissolve completely.

Now, please write a short abstract for it in Russian. Abstract:

Оставьте смесь настаиваться на ночь.


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The mobile version of the website is free, works on any smart phone, and can be found at http://m.ebay.com  The process of locating and bidding on an item is essentially the same on your mobile device as it is on your desktop. The only difference is that mobile versions of eBay are visually formatted in a way that makes them more accessible on a mobile device. Alternatively, access eBay by downloading a mobile app. You can download a free mobile app for eBay for all major smart phone brands. The appearance of eBay may look different through the app than it does when accessed via the website, but you can still use the app to search and bid on items as usual. If using the mobile website, type a description of the item into the search bar on the homepage as usual, pressing the magnifying glass icon to initiate the search.  Select "Browse Categories," located beneath the search bar on the home screen, if you do not have a specific item you are searching for and would like to look through the product categories. If using a mobile app, the same basic technique still applies. The search bar will be positioned toward the top of the app's initial start-up screen, usually in the upper right corner or the upper center depending on the version of the app you have. The "Browse Categories" option is also listed on the initial screen but is usually positioned somewhere beneath your saved searches or favorites. Make sure you have a thorough understanding of the product description, price, and condition. Since bids on eBay are considered binding contracts, it is vital that you understand exactly what you are bidding on before you place your bid. Look at the seller's rating. A trustworthy seller will have a rating somewhere around 94 percent or higher. A seller with more ratings is also more popular and more reliable than one with few. " The button is the same for both mobile web and mobile app versions of eBay. This starts the bidding process.  Sign in or create an account. If you are using a mobile app, you will likely...

Now, please write a short abstract for it in Russian. Abstract:

Используя смартфон, зайдите на страницу eBay. Найдите нужный товар. Проверьте детальное описание товара. Выберите "Place Bid" (Сделать ставку). Проверьте и подтвердите ставку. Ожидайте оповещения.


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The moment you hear yourself raising your voice, pause. Don't even finish your sentence. Think to yourself, “What am I trying to say? And what is the best way to say it?”  Learning to stop yourself before or when you start yelling can prevent you from saying something you'll regret or jeopardizing your relationships. to ease your anger. Deep breathing promotes the relaxation response, so after a few breaths you'll feel calmer and more in control. Draw in a breath through your nose for a few counts, hold it, then release it from your mouth for a few counts. Repeat until the tension fades. Counting takes your mind away from what's making you angry and allows you to focus on something else. Start at 1 and work your way up to 10 or even 100 so that you can regain control of your emotions. You can count aloud or silently to yourself, depending on your preference. Leave the environment for a few minutes and take a walk around the block. Being in nature can help soothe you and clear your mind so that you can deal with your anger in a more appropriate way.

Now, please write a short abstract for it in Russian. Abstract:

Остановитесь на середине предложения, если заметили, что кричите. Глубоко дышите Считайте до 10, чтобы успокоиться. Подышите свежим воздухом.


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The months of September, October, and November are some of the most pleasant months in New York City. The sun shines more often than not, but the air becomes cooler and loses its humidity. By November, nights can dip below freezing, while days remain pretty chilly. This means light, long or quarter-sleeve shirts, button-down shirts, and pants. Dark colors blend in and look good at this time of year.   For women: Combine a warmish dress with sweater-tights, boots, and a cute jacket. You can also try combining skinny pants with dark colored shirts, a tight leather jacket, and a scarf.  For men: Fashionable pants in dark colors (maroon, navy, black etc.) are good. Wear them with cool sweaters or plaid shirts for a good NYC fall look. In a city where fashion is a party of its identity, you may consider wearing your most fashionable peacoats or blazers, though you don’t need to bring your absolute warmest jacket. On mornings or in the evenings when temperatures dip considerably, scarves and gloves come in handy. You may also consider bringing a hat.

Now, please write a short abstract for it in Russian. Abstract:

Вы знаете, какая осень в Нью-Йорке? Собираясь в Нью-Йорк, не забывайте о том, что будет прохладно. Не забудьте взять с собой несколько жакетов и свитеров. Перчатки и шарфы незаменимы для прохладных дней.


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The moon can be photographed in any phase except the new moon, which is not visible to Earth. The first quarter, half, and third quarter phases provide high contrast that allows you to see the craters in greater detail, while the full moon is a dramatic choice for a skyscraper. What phase you choose is up to your personal preference, but it’s best to have a phase chosen before going out to photograph the moon. When the moon sets or rises, it is closer to the horizon, making it appear larger and closer. This makes it much easier to photograph! Check an almanac or a weather app for moon rising and setting times in your area. Clouds, fog, and air pollution will blur your photographs. Check a weather app before leaving for your session and while photographing. A clear night with low smog content and no rain is best for moon photography. The moon appears bright because it reflects the light of the sun, and additional light from streetlights, homes, and cars can make the moon appear duller and blurrier in pictures. It is fine if there is light in the distance, but be sure that you are not photographing close to another light source.

Now, please write a short abstract for it in Russian. Abstract:

Выберите свою любимую фазу луны. Выясните время восхода и захода луны. Выберите для фотосъемки ясную ночь. Найдите для фотосъемки место, удаленное от искусственных источников света.


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The moon revolves around the Earth, and as it does, we see different angles of the moon’s illuminated surface. The moon doesn’t create its own light, but rather shines when it reflects the sun’s light.  As the moon transitions from new to full and back to new again, it goes through several phases, marked by its recognizable crescent and gibbous ("bulging") shapes, which are created by the moon’s own shadow. The moon phases are:  New moon Waxing crescent First quarter/Half-moon Waxing gibbous Full moon Waning Gibbous Third quarter/Half-moon Waning crescent New moon The moon travels the same path around the Earth every month, so it goes through the same monthly phases. The phases exist because from our perspective on Earth, we observe the illuminated portion of the moon differently as it makes its way around us. Remember that half the moon is always illuminated by the sun: it’s our vantage point on Earth that changes and determines what phase we see.  During the new moon, the moon is between the Earth and the sun, and is therefore not illuminated at all from our perspective. At this time, the moon’s illuminated side completely faces the sun, and we see the side that’s in full shadow. During the first quarter, we see half of the moon’s illuminated side and half of the moon’s shadowed side. The same is true in the third quarter, except the sides we see are reversed.  When the moon appears full, we see its full illuminated half, while the side that’s in complete shadow faces out into space. After the full moon, the moon continues its journey back to its original position between the Earth and the sun, which is another new moon. It takes the moon a little over 27.32 days to complete one full revolution around the Earth. However, a full lunar month (from new moon to new moon) is 29.5 days, because that’s how long it takes the moon to return to its position between the sun and Earth. On the moon’s journey from new moon to full moon, we see a growing portion of its illuminated half, and this is called the waxing phase...

Now, please write a short abstract for it in Russian. Abstract:

Запомните названия фаз. Знайте, что означают фазы. Узнайте, почему Луна нарастает и убывает.


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The moping around and being sad is an essential part of getting over a guy. Don't let anyone tell you otherwise. But, it shouldn't last forever. Eventually, you've got to be the one who says, "This is enough." Decide when you've had it, and when it's time for you to get better. Then move on.  Good rule of thumb? Don't grieve a relationship for more days than months you were together. If you went out for a year, it's ok to be sad for a couple weeks. But eventually, you've got to get over it. Eventually, all the sadness will just get boring. Decide you want something more. Decide you want to be happy. Do something little, but that feels big for you. Let it be a statement of your freedom. Color your hair in a new way, or chop it all off. Do something crazy, or unexpected, like singing karaoke with your friends. Pick something to celebrate your freedom in a surprising way. It'll help. Tattoos can be great ways to commemorate a big change in your life, like a break-up. Or unfortunate decisions that you'll be stuck with. If you've had a design in mind for a while, but your guy didn't like it, then go for it. If you just want to get some ink to be cool, then maybe you should think about it for a while. Some relationships can hold you back. Was yours? If so, consider making a bigger change in your life. Use your new freedom and your new time to improve yourself. Decide to change your life for the better.  Try moving to a new place, especially if you shared your old one with your boyfriend. Move out and explore a new neighborhood. Did you sacrifice things so that you could work on your relationship? Are you doing what you want to do in life right now? If the answer is no, then make a big change. Switch jobs. Move to a new town. Do what you want to do. Sometimes, when you break up with someone, you can lose a lot of your friends as well. If that's true of your relationship, you might need to find new friends as well so you can hang on to your social life. Don't let a break-up ruin your ability to hang out and have fun....

Now, please write a short abstract for it in Russian. Abstract:

Установите дату, когда вы перестанете хандрить. Внесите небольшие изменения. Совершите кардинальные изменения. Найдите пару новых друзей. Побудьте эгоисткой некоторое время. Не торопитесь окунаться с головой в другие отношения.


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The more acidic and sugary your saliva becomes, the more difficult it is for drugs to be detected in it. So, if you only have 5–10 minutes before you'll be given a mandatory drug swab test, pop in 2 or 3 sour citrus candies. Suck them (rather than chewing) to get as much of the acidic citrus flavoring out of the candies as you can! Chewing on a piece of gum stimulates your saliva production, which will dilute the concentration of any drugs in your saliva. Chewing gum will also change the chemical makeup of your oral fluids, which can make the mouth swab test less effective. If you have a choice between different flavors, opt for a cinnamon or strong citrus flavors. It wouldn't be a bad idea to carry a pack of gum with you to work on a daily basis if you're concerned about surprise swab tests. Peroxide is what's known as an “adulterant”: a chemical that interferes with the swab test's ability to accurately detect drugs in your saliva. Take a gulp of peroxide just before your test, and swish it around inside your mouth for 30 seconds. Then spit it out into the sink. Be careful not to accidentally swallow any of the peroxide. It's can cause internal harm if ingested.  Avoid using alcohol-based mouthwashes, though, as they can lead to a false positive result for alcohol abuse.

Now, please write a short abstract for it in Russian. Abstract:

Пососите кислые конфеты, чтобы сделать слюну более кислой. Пожуйте пару пластинок или подушечек жевательной резинки, чтобы увеличить количество слюны. Прополощите рот перекисью водорода за 5 минут перед сдачей мазка.


First, read the English article below.

The more approachable you look, the better your chances are that someone will strike up a conversation with you. Make sure your body language communicates that you are friendly and open to meeting new people.  Make eye contact and acknowledge the other people in the room. Don't look at your phone or turn away from the crowd. Look for people who return your eye contact and smile at them. Avoid wearing headphones or staring down at your phone while you're trying to engage someone. These are generally indicators that you aren't open to a conversation. Keep your arms loose at your sides. Crossing them will make you seem closed-off and unapproachable, even if you're feeling social deep down inside. Smiling, tilting your head, and raising your eyebrows slightly are all subtle cues that you are friendly and approachable. If no one has approached you to make conversation, you might have to take the first step. Depending on where you are and who else is there, you might approach someone who you have met in the past or a complete stranger.  If you have met the person before, even if it was brief, ask a follow-up question to show that you remember your last conversation. If you haven't met them before but have something in common, use this knowledge to break the ice. For example, you could say, "Hi, you're Tom, right? My name is Jill. I heard that you've known my friend Jane for a long time."  You could also try commenting on something about the environment or space you share. For example, if you notice they have unique decor at their desk, you might say, "Hey, I really like that frame you have. Do you have any recommendations for where to get pieces like that?" If you are in a business situation, introduce yourself, then tell them what you do for work. They will likely respond in the same way. If you want to continue the conversation, you can talk about career similarities or ask for an opinion based on their professional expertise.  Regardless of the situation, you can always talk about any kind of shared experience,...

Now, please write a short abstract for it in Russian. Abstract:

Ведите себя дружелюбно. Сделайте первый шаг. Попросите, чтобы вас представили. Избавьтесь от страха разговаривать с незнакомцами. Смиритесь с необходимостью светских бесед. Помните о своей цели.


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The more bags you take with you on your trip, the heavier your travel load will feel. If you’re only going away for a few days, try to fit everything you’re bringing into one suitcase or one backpack. If your trip is longer, limit yourself to two bags.  Don’t spread your travel belongings out across multiple bags if it’s not necessary. One full suitcase will be easier to travel with than two half-full suitcases. If you’re flying to your destination, try to fit all your belongings in a carry-on size bag. It will be easier to get on and off the plane, and you won’t have to pay to check a bag. Small suitcases or bags will force you to be efficient during the packing process. When you’re shopping for luggage, look for a size you think would hold everything you need, and then choose a suitcase or bag in a size down. You'll be more selective about what to bring when it comes time to pack your bag. Don’t pack your stuff in a heavy, hard side suitcase unless you’re bringing expensive electronics or fragile items on your trip. Use a suitcase or bag with soft, thin sides if you’re only packing clothes, shoes, and toiletries. Your suitcase will feel lighter and it will be easier to carry.

Now, please write a short abstract for it in Russian. Abstract:

Ограничьте число сумок, которые вы берете с собой. Упакуйте все в небольшой чемодан. Используйте легкий чемодан.


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The more complicated you want to make the maze, the more tubes you will need. In order to maintain the shape of the tubes, be careful not to force them to fit into each other. Hamsters will nibble at the cardboard, so you want to make sure that the type of glue you use will not make them sick. This will create the shape of the maze. The more creative you are with the directions of the tube, the more challenging the maze will be for your hamster.  If you choose to place the maze outside of your hamster's cage, closely supervise your hamster so that he does not escape or injure himself.  Other household materials that you can use to create a maze include empty shoe boxes, cylindrical oatmeal boxes, and wrapping paper tubes. The scent of the maze will encourage them to move even faster through it to get to the treat.

Now, please write a short abstract for it in Russian. Abstract:

Соберите несколько пустых трубок из-под туалетной бумаги. Вставьте трубки друг в друга. Прикрепите трубки друг к другу, а затем склейте их нетоксичным клеем. Закрепите трубки так, чтобы они смотрели в разные стороны. В конце лабиринта положите лакомство.


First, read the English article below.

The more educated you are on the subject, the easier it will be to stay calm when it happens. Your first period will probably be very light, and may not even look like blood. You may notice your period as bright red drops in your underwear, but it could also be any shade from maroon to brown. Also, don't worry that you will be losing a lot of blood. The average woman loses only about 1 oz. (30 ml) of blood during her period.  When your period comes, you may notice a feeling of wetness in your underwear. You may even feel liquid flowing out of your vagina, or you may not notice anything at all.  If you are scared of blood or bleeding, try framing it this way: your period isn’t blood from a wound or injury. The blood from your period is actually a sign that you're healthy. Many girls have undergone an early form of sex ed sometime between grades 4 and 6, which normally discusses periods and what to do when you get your first period. If you've taken one of these classes, make a mental note of any information you've learned about periods. It helps to remember such information when you get your period. One of the best ways to learn about what to expect is to talk to your mom, older sister, aunt, cousin, or friend who has already gotten their period. This way you can have an open, back and forth conversation, and ask any questions you may have. Furthermore, girls often begin their periods around the same age as their mother or sisters did. So if talking to your mom or sister is an option, find out when they started and what is was like.  You can simply say, "I'm nervous about getting my first period." (Or if you have already started, "I just started my first period.") Then you can say, "What was it like when you started yours?" Your local drugstore or grocery store will probably have an entire aisle dedicated to feminine hygiene products. There are a lot of choices, and eventually you’ll figure which products you like best. To start out, look for pads that aren't too bulky or noticeable. You will probably want...

Now, please write a short abstract for it in Russian. Abstract:

Узнайте, что вам ожидать. Поговорите с человеком, которому вы доверяете. Купите необходимые принадлежности. Храните гигиенические принадлежности в школе. Следите за признаками наступления месячных