First, read the English article below.

You have basic rights to be safe and free of harassment at work. If things get to the extreme there are legal routes to take to end a hostile work environment. As mentioned above, getting to know how the human resources team works can help in extreme cases.   Most work places will have written policies for human resources that include a formal grievance or complaint process. This can be as simple as moving your desk away from the person you have a problem with or changing departments to avoid working with them. If the problem escalates you may want to consider getting a new job or taking the issue to your boss. An important part of this step is to make sure you are following the natural chain of command and don't overstep your immediate supervisor unless they are the person you have an issue with.    Harassment on the job can lower performance so most bosses are willing to proactively address problems.  Approach your boss with clear details of the problem. For instance, you might start off by saying “I am having a problem with…” then explain what you have done to try to resolve the issue before having to come to your boss.

Now, please write a short abstract for it in Russian. Abstract:

Защита от притеснений. Узнайте, как решаются проблемы между сотрудниками в вашей организации. Запрос о переводе. Обратитесь к руководству, если ситуация вышла из-под контроля.


First, read the English article below.

You have just applied the base and added some shading, creating something that looks like an upward-pointing arrow and some boxes. These boxes are your muscle, and will need some more defining. Simply swivel your brush in the highlighter, and then tap the brush to get rid of any extra powder. You can also blow on the brush to dislodge any excess. Take the brush, and lightly apply the highlighter to the muscles. Using a tapping or dabbing motion at first, then blend in the edges using a brushing, left-to-right and up-and-down, motion. Pick up your powder brush, and using a circular motion, go over the lines you have made. Look at yourself in the mirror, and be sure to examine your work from every angle: front, left, and right. If necessary, apply more bronzer or highlighter, but be sure to blend it again. To make it mostly waterproof, you can spray a layer of hairspray on top of the makeup. If your highlighter is too light and your bronzer is too dark, and blending did not help, you can further soften it by going back over it with pressed powder foundation. Simply swivel your powder brush into some pressed powder foundation that closely matches your skin tone, and dust it over your abdomen.

Now, please write a short abstract for it in Russian. Abstract:

Осмотрите свой живот. Возьмите чистую кисть для теней и обмакните ее в осветляющую пудру. Заполните кубики осветляющей пудрой. Сглаживайте, сглаживайте и еще раз сглаживайте. Готово.


First, read the English article below.

You have let this character become part of your life, especially if he or she has appeared in something you have read or watched for a long time. It is natural to feel some sense of loss. For teenagers and young adults who have not yet experienced death, fictional worlds can be a good entrance to thinking about and discussing the issue. Consider sharing your feelings with others. You may find this can be a good way to start talking about serious issues in your real life as well. If your favorite character has been killed off, or written out of the fictional world, you’ll probably be angry. Let others know about it. You will be experiencing some extreme feelings, and sometimes it’s better just to let those out. Just be careful about spoilers when dealing with popular books, movies, or TV shows. In the modern world, people don’t always experience things together, meaning some people won’t see things as soon as you do. If you posting on a public forum like Twitter, keep your comments vague, saying “I can’t believe that happened” rather than “Why did they kill my favorite character.” Keep the details for people you know are on the same schedule as you. Reflect on what made him so important to the story, and what made you fall for him. Talk to friends or others about the character, why his death is so frustrating, and what you liked most.  Reread or rewatch the parts of the book or show where your fictional love appears. The great thing about fictional worlds like this is that we can always go back. Look for other ways to keep the character in front of you, whether writing your own fan fiction, or drawing the character so you can see him again. Good fiction will deal with what follows from a character’s death. After she is gone, stick with the show or book so you can see the other characters react. This can help you accept what has happened. Alternatively, you can take a break from the show or book. If you are truly emotionally afflicted by what has happened, you’ll want to take some time away from this fictional...

Now, please write a short abstract for it in Russian. Abstract:

Помните, что нет ничего неправильного в том, чтобы горевать. Дайте выход своим чувствам. Найдите способы помнить о своем любимом герое. Продолжайте читать книгу или смотреть сериал. Помните, что судьба вашего любимого персонажа в чьих-то руках.


First, read the English article below.

You have probably have some kind of wedding budget. Many experts advise to factor 8-10 percent of your budget for your attire. This should give you some idea of how much you have to work with. If you are not sure what the state of the wedding finances are, try to figure it out or ask your fiancée before shopping. Getting a wedding dress isn't just about buying the dress from the store. You also may have to alter or adjust your dress. Make sure to give yourself enough flexibility to be able to afford this. Factoring in dress tailoring can take some of the pressure off of choosing a dress, because it can be hard to find a dress that fits exactly.  Many bridal shops have in-house tailors. If you want to estimate the cost of these adjustments, call a range of in-house tailors to get a rough estimate of how much an adjustment would be. You can also call other tailors in your city and see how much wedding dress alterations usually cost. Keep in mind that since you don't know what kind of alterations you may need, you only will be receiving a general estimate. Don't think of your wedding attire as only your dress. You will probably need to buy accessories like a veil, shoes and jewelry. Do some quick research to find out prices for these items, and take them out of the budget.  Don't forget to budget hair and makeup either. They are factors that sometimes slip between the cracks when establishing a budget for your wedding look. It may not be romantic, but you should run your wedding dress budget by your fiancée before shopping. It would be a shame to buy a dress you love and have to return it because you and your fiancée aren't on the same page. If your fiancé is not involved in the cost of your wedding attire, you don't have to consult him. However, if your parents or anyone else is involved in paying, you should talk with them before buying the dress. Sample sales are sales that sell last season's gowns at huge discounts. These gowns are not less stylish than current styles, they are only on sale because the...

Now, please write a short abstract for it in Russian. Abstract:

Учтите то, какое количество денег у вас есть. Учтите возможность посадки по фигуре. Учтите стоимость аксессуаров. Покажите свой бюджет жениху. Купите платье на распродаже, чтобы сэкономить деньги. Подумайте о том, чтобы купить подержанное платье. Запланируйте покупку на подходящее время. Подумайте о том, чтобы купить простое платье.


First, read the English article below.

You have probably heard that most times it's not exactly the situation, but your reaction to it that counts. Being an optimist is just as much about your reactions as it is about your thinking patterns. Stocking a toolbox with healthy skills that you can apply during stressful or upsetting times is key to maintaining your optimism. Healthy coping skills may include:  Cultivating positive friendships Staying physically active Using humor to lighten the mood Leaning on your spirituality Practicing meditation Escaping reality through reading Pursuing a range of interests and hobbies Spending time with a pet Don't try to be happy, as this can have the opposite effect. Rather than aiming to be happy, aim for engagement. Fully savor positive happy moments when you're in them. Then, when you find yourself in a negative mindset, choose a healthy coping skill to fully engage in and get your mind off what's getting you down. Becoming engaged in your life is like a cure for a pessimistic attitude. . One guaranteed way to feel more positive about your life, and turn the proverbial lemons into lemonade, is to develop a grateful spirit. Science tells us that consistently being grateful brings with it a multitude of benefits, include more happiness and job, less loneliness and isolation, stronger immune functioning, and a bountiful cycle of acting in a compassionate way towards others.  Incorporate the practice of gratitude into your life by noticing the small wonderful things that occur everyday. These might be laughter of children, tucking under a blanket with a good book, relishing in a gourmet meal, or hugging a loved one.  Make it your business to not only notice these small wonders, but you should also document them.  Start a gratitude journal that feature little kindnesses shown to you throughout each day as well as going into depth about specific events or situations of which you are grateful. When you are taking good care of your physical and mental well-being it becomes much easier to see the glass as half-full...

Now, please write a short abstract for it in Russian. Abstract:

Выработайте в себе здоровые навыки преодоления негативной ситуации. Вовлекайтесь в происходящее. Учитесь быть благодарным Ведите здоровый образ жизни. Стремитесь к балансу. Старайтесь воздерживаться от сравнений. Тянитесь к позитивным людям.


First, read the English article below.

You have probably seen lots of films if you are interested in becoming a film director, but you can start to use your film viewing experiences as a way to learn about film making. Watch as many films as you can and pay attention to the details.  Try to count at least 15 mistakes in each film you watch. Look for acting errors, editing errors, storyline continuity errors, etc. Develop your awareness of storytelling as you watch films. Try watching movies with the sound off and pay attention to how the story unfolds through images as well. Or, you can also listen to the dialogue, soundtrack, and other sounds in a film to see how the story unfolds through what characters say. . To become a director, it is important to get started right away and use any means necessary to make your own films. Get a camera if you don't already have one. Although a quality camera will help you to produce better quality films, start with any camera you can find.   Write your own screenplay or work with a friend who writes. Get a group of friends together on the weekend and shoot scenes for a short film. Over time, you can edit the scenes together using a program like Adobe Premier. Making short films will force you to start learning the technical aspects of directing. You'll need to know how to edit, write, and do everything else, too. Making your own short films will give you a chance to wear multiple hats and develop different skill sets. . The best way to learn to direct actors is by getting experience acting, whether this is by acting in your own films or being part of a drama group. Learning more about acting and doing some acting yourself will give you a greater appreciation for the actors that you are working with and it may make it easier to communicate with them. Try to learn the lingo of actors. For example, you can learn about different acting strategies or techniques, such as classical acting and method acting. While you will probably start out writing your own scripts, you may need to work with other people’s scripts...

Now, please write a short abstract for it in Russian. Abstract:

Смотрите фильмы критически. Начните создавать короткометражные фильмы Научитесь актерскому мастерству Читайте сценарии других людей. Рассмотрите возможность посещения киношколы Работайте в составе производственной группы. Начинайте налаживать связи


First, read the English article below.

You have the highest concentration of lymph nodes in your neck, collarbone, armpits, and groin. Once you know where they are, you will be able to check them for pain or swelling. There are other groups of lymph nodes throughout the body, including the inside of your elbows and knees, but these are not commonly checked for swelling. Press your first 3 fingers against your forearm. Feel around under the skin, paying attention to the feeling of the tissue underneath. This will give you a sense of what a normal, unswollen area of your body feels like. Lymph nodes that are not swollen have only a slightly firmer density to their surrounding tissue. It is only when they get irritated and swollen that you can feel them easily. Use the first 3 fingers of both hands simultaneously to circle behind the ears, down both sides of your neck, and under your jaw line. If you feel lumps accompanied by tenderness, you may have swollen lymph nodes.  If you can't feel your neck lymph nodes, don't worry. This is completely normal. Press gently and move your fingers slowly to feel for firm groups of tissue under the skin. Lymph nodes are typically present in groups, and are about the size of a pea or bean. Healthy lymph nodes should feel more rubbery and pliable than the surrounding tissue but not hard as a rock. If you can't feel the lymph nodes in your neck, lean your head towards the side you are having trouble checking. This will relax the muscles and allow you to feel the lymph nodes more easily. in your armpits. Place your first 3 fingers in the center of your armpit. Then slide them slowly down your torso a few inches until they are just above the side of your breast. The lymph nodes in this area are located toward the bottom of your armpit, near the rib cage. Run your fingers all around this area with gentle pressure. Move them towards the front of the body, the back of the body, and up and down a few inches. Move your first 3 fingers to the crease where your thigh meets your pelvis.  Press your fingers into the crease...

Now, please write a short abstract for it in Russian. Abstract:

Найдите лимфоузлы. Для сравнения проверьте участок без лимфоузлов. Проверьте лимфоузлы на шее и ключице. Нащупайте лимфоузлы в подмышечных впадинах. Прощупайте паховые лимфоузлы. Определите, увеличены ли у вас лимфоузлы.


First, read the English article below.

You have three choices when it comes to getting a honey bee box: buy a complete box for a lot of money, buy separate parts and put them together for less money, or build all your parts from scratch and save over 50% of your money. Regardless of which option you choose, you should always purchase your supplies from an esteemed bee seller. Buying cheap supplies not only will not last very long, it may also cause damage to your bees (and your honey!).  Always use untreated wood - typically pine or cedar.  None of the boxes/supers have bottoms, so you’ll only need to purchase enough wood to create the outer edges for you multiple supers. Some supplies - like your frames and the outer lid - can’t be made easily, and you’ll have to buckle down and purchase them. There will be 2 short sides that are 16.25-by-9.56 inches (41.28-by-24.28 cm) and 2 long sides that are 20-by-9.56 inches (50.8-by-24.28 cm). All 4 sides will have tongue-and-groove or dovetailed ends. Cut your wood to meet these measurements, and create the proper joints along the edges. The size of your honey supers will vary depending on if you desire ‘shallow’ or ‘medium’ supers. The length/width of your honey supers will be the same as your deep supers (long side: 20-by-your height of 5.75 or 6.625 inches, short side: 16.25-by-height of 5.75 or 6.625 inches). The height will vary. For a shallow super, your box should be 5¾-inches high; a medium super will be 6⅝-inches high. Just like the deep super, use a tongue-and-groove or dovetailed joint on the edges. Use waterproof wood glue to put your supers together. Put a small dab of the glue on each of the interlocking joints, and slide the slats into place to form your boxes. Then, use a system of vices to hold the boxes in place while the glue dries. When the glue has completed drying, use a few small nails to finish off building your supers. The bottom board is the first layer of your box and is just a flat piece of wood with raised edges. The board will be the same length/width of the supers, but the...

Now, please write a short abstract for it in Russian. Abstract:

Купите все необходимое. Сделайте гнездовой отсек. Сделайте магазин для меда. Соберите гнездовой отсек и магазин для меда. Купите или сделайте основание с ограничителем на входе. Покрасьте открытые части улья. Купите разделительную решетку. Купите крышки. Купите рамки для ящиков. Соберите улей.


First, read the English article below.

You have three options for locating a Yorkshire terrier puppy: breeders, breed rescues, and general animal shelters. Each of these sources has its own pros and cons:  Breeders: a breeder can provide the dog's lineage if a strong pedigree is important to you. However, breeders can be expensive, and unethical breeders might not provide the best care for your puppy in its earliest days. A bad breeder may also breed unhealthy dogs. Breed rescues: look for Yorkie-specific rescue centers in your area. These animals need good homes, so if you want to save an animal, a breed rescue is a good option. However, you will not have access to the dog's pedigree, and many dogs might be mixed-breed. You may also find more adults than puppies. General animal shelter: it will be hard to find a purebred Yorkie in a general animal shelter, and you’ll likely find more adults than puppies. However, if the shelter’s a kill shelter, you might save your dog’s life. Furthermore, shelters are usually far cheaper than breeders or breed rescues. Many rescues and shelters have websites that are updated regularly with the new dogs available for adoption. Keep an eye on these websites for the puppy you want to rescue. If you don’t see a suitable puppy on the websites, call the rescues and shelters to see if you can be put on a notification list. They may be willing to call you if a Yorkie puppy comes into their care. If you choose to buy your puppy from a breeder, you should conduct a thorough investigation into how ethical the breeder is. There is no license for breeding — anyone with a litter of puppies can call him- or herself a breeder. You want to make sure you only buy a puppy from someone who takes the responsibility of breeding animals seriously. A quality breeder will let you ask questions even if they don't have any puppies for sale. They may be able to refer you to someone who does have puppies at the moment.  Ask the breeders how long they’ve been breeding Yorkies, and whether they’ve seen any health issues in the dogs they’ve...

Now, please write a short abstract for it in Russian. Abstract:

Определитесь, где вы хотите купить собаку. Свяжитесь с центрами по спасению породы и приютами для животных в вашем районе. Позвоните заводчикам в вашем районе. Посетите всех заводчиков, которые, на ваш взгляд, вам подходят. Не поддерживайте щенячьи фермы.


First, read the English article below.

You have to be comfortable with yourself if you want to not be shy around girls. Though you can’t build up your self-esteem in a day, there are some steps you can take to be a more comfortable, confident person who feels good about what he does and what he has to offer. Here are some steps you can take to work on building up your self-esteem:  Work on accepting the things you can’t change about yourself. Admit what the flaws that you can change are, and spend more time addressing them. Spend more time doing something you’re good at or developing a new skill, whether it’s in writing, running, or photography. Hang out with people who make you feel better, not worse, about yourself. Take care of your appearance. Though you don’t have to look like a model, showering regularly and wearing clean, well-fitting clothes can improve your self-image. Another way you can make an extra effort to not be shy around girls is to talk to new people more every day. You can talk to the new guy in school, the girl who works in your grocery store, or even to the guests who are visiting your neighbor. As long as you’re not intruding, talking to a new person can help you gain confidence and discover more things about yourself, as well as to get rid of some shyness that is making it hard for you to talk to girls.  Talking to new people will help you read people on an individual basis and to get a better sense about finding topics that appeal to every person. It can also help you learn different conversational rhythms and to be okay with the fact that new conversations can be a little awkward, at first. Talking to new people and being comfortable with opening up can also boost your confidence. You’ll feel better about yourself if you see that you can appeal to more people than the usual few people in your social circle. If you want to not be shy around girls, then one thing you can do is make an effort to be a more social person who has more things going on. Sign up for a sports team, a debate team, a community service club, or any...

Now, please write a short abstract for it in Russian. Abstract:

Повышайте самооценку. Учитесь разговаривать с новыми людьми. Ведите общественную жизнь. Не требуйте слишком многого от новых отношений. Научитесь по-настоящему слушать. Следите за тем, чтобы не говорить слишком много.


First, read the English article below.

You have to be cool.  If you're thinking about your bowel movements all the time, then it's just going to make it harder. Relax, and try to think about something else.  Stay still! Although standing up will help, if you start making abrupt movements or doing something that requires exertion (such as running), it’s going to be a lot tougher. Above all, keep your dignity and stay calm. Make sure not to panic or hold your hand against your behind. It's all about applying mental will to the situation. yourself mentally so you’re not focusing on the poop so much. Come up with distracting thoughts like a kitten loving and cuddling you. Nothing funny or you may have a real accident in your pants.  Find a phrase, and repeat it over and over again in your mind to focus your mind on something else. Another way to distract yourself is by striking up a conversation with someone. Watch TV, read a book, or listen to music. Do anything to move your mind on to other thoughts for the time being. A mental task that requires concentration is best, such as playing a word game or writing down a to-do list. If there’s a bathroom nearby, and you’re just too embarrassed to use it at that moment (say, if you’re on a date), shake it off!  Pooping is a natural part of life, and everyone does it. You might feel better about it if you camouflage the smell. Spray a little perfume in the air of the bathroom after pooping, for example. Be prepared. Carry a mini air freshener with you.

Now, please write a short abstract for it in Russian. Abstract:

Старайтесь об этом не думать. Попробуйте отвлечь себя от мыслей о необходимости опорожнения кишечника. Поборите смущение и удовлетворите естественную потребность вашего организма.


First, read the English article below.

You have to clearly have a goal in mind so that you can focus on it. Concentrating on your goal in a sort of meditative practice helps you control your dream. You can be anything, but many people enjoy becoming something that will allow you to experience the universe differently, like an alien, bird, or fish. You can also use shape-shifting to confront your fears: for instance, if you have a phobia of spiders, you can shape-shift into one and experience life from its point of view. A clear pond, window, or anything else that gives you a good reflection will also work.  Stare at yourself and will your skin to change and form into the shape you desire. You can also start at one end of your body (for instance, your feet) and consciously think of each part changing. Some lucid dreamers like to walk through the mirror at this point, fully embracing the alternate persona. This is another method if you don't prefer to use a mirror or if you find it hard to visualize a mirror.  Simply behave as if you were the thing you want to become. . For example, if you want to shape-shift into a dog, go down onto your hands and knees. Start barking, and wag your tail. Pretty soon you'll feel your hands turn into paws and your face change.

Now, please write a short abstract for it in Russian. Abstract:

Решите, во что или в кого вы хотите превратиться. Превратитесь, глядя в зеркало. Ведите себя так, словно вы уже изменились.


First, read the English article below.

You have to find that teacher who is not too strict, maybe a little oblivious, and forgiving. Get on their good side at the beginning of the year so they're more likely to trust you when you come to them with excuses later. Laugh at your teacher's corny jokes and smile and try to be a good student for the most part.  Notice how your teacher reacts when other students forget their homework to gauge how much you can get away with. Notice if your teacher collects homework or usually just walks around and glances at your worksheet to make sure you did it. Try to get an idea of what your teacher likes. If they have pictures of their cat everywhere, you may be able to use that to your advantage later by telling them your cat is very sick or had to be put down and you were too devastated to finish the assignment. Remember that your teacher probably got into teaching because they are passionate about their subject. Participate in class as much as possible: if they believe you love history, too, they're probably more likely to be sympathetic later. Find out how much homework counts toward your final grade. If homework only accounts for 20% of your grade and you ace all your tests, projects, and class participation, you might be able to get by without doing homework and still get a decent grade. Say your computer or internet wasn't working, or your printer broke. Be aware that this is a common and pretty flimsy excuse, so your teacher may not buy it. If your teacher expects you to email them your assignment, ask them the next day if they got your email. When they say they didn't, act confused and explain that you definitely emailed them and that you can't believe it didn't go through. They probably can't check to see if you are lying and will probably give you an extension. Try to pick something your teacher won't ask about too much or won't want to call your family to verify. Say your mom and dad are having marital problems. Get teary-eyed if you can do that on command.  Claim the death of a family member. Make it...

Now, please write a short abstract for it in Russian. Abstract:

Сначала узнайте получше своего учителя. Свалите всю вину на технические проблемы. Скажите, что все дело в семейных обстоятельствах. Свалите все на свою память. . Обратитесь к школьному психологу во время урока. Будьте честны.


First, read the English article below.

You have to have some momentum when you ask her out, so work on developing that first. It's like racing: You have to rev your engine a little bit to warm it up before you take off. It's the same with girls: Look at the signals, build a comfortable relationship with her, and then ask her out.  Be observant. Don't make eyes at a girl if you know she is taken, or if you have another girlfriend. Remember, if you ask a friend if she's single, that friend will immediately go up to your crush and start rumors. You don't want to cause any unnecessary drama. Keep it to yourself for now. Look at her body language. See if she looks at you during class or talks to you more than usual. These signs mean she might already like you. If so, good for you! If one hand is fidgeting with her hair or she looks down at her feet bashfully, that's a good sign. Here are some other signs she might like you:  She giggles or laughs at things you say, even if they aren't exactly funny. She keeps constant eye contact with you when you're talking to each other. She tickles or touches you when she talks to you. She asks you to do her favors, like hold her backpack in between classes or hold her place in line. . Think of her as a friend that you like; it will be easier to talk to her, and less awkward. Plus, you will get a chance to get to know her. Girls need to be able to trust guys, and winning her friendship will help you get that trust from her. Be there for her when she needs it and don't expect anything back in return.  Spend time with her. Ask her to help you with a problem. If you sit next to her, it will be easier to get her attention. Ask her for help, making eye contact all the way. Perhaps compliment her, but only after she helps you. For example, if she helps with a math problem, say, "Wow, you're really quick!" or "Thanks, you're really good at this!" Help her out when she needs help.  If she asks you to do something, that's usually a pretty good sign that she's interested in you. Keep the attention on her face. Girls hate it...

Now, please write a short abstract for it in Russian. Abstract:

Не спрашивайте ее, нравитесь ли вы ей или нет. Подружитесь с ней. Познакомьтесь с ее друзьями. Осторожно начните с ней флиртовать. Медленно сломайте барьер прикосновений. Старайтесь не надоедать ей.


First, read the English article below.

You have to look the part before you can act the part. A true player should look smooth, but like he's not trying too hard. His clothes should have one goal--to help him find women who want to rip them off. Here are some ways to wear the perfect clothes:  Wear a nice long-sleeved button down shirt over a tight tank top. The ladies will want to get you down to your tight shirt so they can feel your muscles. Always wear shirts that hint at or display your killer biceps. Wear pants that are a little loose so they can hang low. Show the ladies just a hint of your boxers, and find excuses to lift up your shirt so they can see your rock hard abs. Once they see your happy trail, they'll want to follow it all the way down. Have smart shoes. Whether you're out at a fancy restaurant or wearing more casual sneakers at the gym, make it clear that your shoes are brand-new and expensive. The ladies will think you'll shell out the same amount of cash that you spent on your shoes on your fancy dates. Wear a few key accessories. Have a fun wallet, a big gold chain, and flashy jewelry. You are not trying to be subtle, player. Have a leather belt with a flashy buckle, so the ladies are already looking in the right direction. Being a player isn't all fun and games. To keep up the player look, you have to put in long hours at the gym. You won't be able to seduce the ladies if your biceps look like string beans. Here's how to do it:  Develop your cardio. Start by running for just one or two miles, but learn to run for at least five miles without getting winded. You won't be much of a Don Juan if you're wheezing while you leading your latest conquest up a staircase. Build muscle. Do whatever you can to have rock-hard abs, impeccable pecs, and strong shoulders. Hit up the bench press at the gym, or try a sport that will help build muscle, like boxing or basketball. Eat right. If you're taking a lady on a dinner date, you can eat something manly like a juicy steak, but when you're on your own, try to eat a healthy balance of fruits,...

Now, please write a short abstract for it in Russian. Abstract:

Подбирайте правильную одежду. Развивайте свое тело. Доведите язык жестов до совершенства. Чистота – залог успеха. Стильная квартира.


First, read the English article below.

You have two ways to access this window.  Right-click on the Start button to bring up the Start button menu. Click on “Properties” to bring up a new window. Right-click on an empty space in your taskbar to bring up the taskbar menu. Click on “Properties” to bring up a new window appear. Click on the tab labeled "Taskbar," then place a checkmark next to "Lock the taskbar" within the Taskbar Appearance section. You can also change other options including the ability to auto-hide the taskbar, change it’s position and adjust how buttons appear on the taskbar. In the Taskbar and Start Menu Properties window, click on the button that reads Apply then click on OK to save your taskbar preferences. The taskbar will now be locked, and you will not have the ability to reposition or modify the taskbar preferences until it is unlocked.

Now, please write a short abstract for it in Russian. Abstract:

Откройте окно «Свойства панели задач и меню “Пуск”». Закрепите панель задач в текущем положении. Примените внесенные изменения к панели задач.


First, read the English article below.

You just need a standard deck of cards that comes in a cardboard box. Remove the cards from the box and use a scissors to snip a small hole in one of the corners of the back of the box. Put the cards back in the box and take a look at the hole. You should be able to see the upper corner of the last card in the deck, revealing which card it is.  Come to your show with the card box already prepared. Keep the side with the hole away from the audience as you prepare to perform the trick. If you can find a box that has a picture of a playing card printed on it, as many standard decks do, all the better - the hole will barely be visible. Start by having the person shuffle the cards a few times. Tell him or her to pick a card and show it to the audience while your back is turned, then place it at the bottom of the deck of cards. Hold out the box of cards, hole side facing your palm, and tell the person to put the cards into the box. He or she will almost certainly place the cards into the box face down so that you won't be able to see the chosen card. If not, tell him or her to start over and pick a new card. Hold up the deck of cards, with the hole facing you, and announce that you're reading the volunteer's mind to determine what he or she picked. Look through the hole to see what the card is, then close your eyes and tilt your head toward the ceiling. Announce, "I've got it! It is (the name of the card)!" Pull the deck of cards from the box, taking care not to show the side with the hole, and hold it up to the audience so that they can see the bottom card.

Now, please write a short abstract for it in Russian. Abstract:

Вырежьте глазок в коробке из-под колоды карт. Попросите одного из зрителей выбрать карту. Сделайте вид, будто читаете мысли участника. Подтвердите свое умение читать мысли, показав карту.


First, read the English article below.

You know how forest animals like deer and mountain lions can move through the woods without causing a stir? People, on the other hand, tend to tromp noisily through the woods, alerting others to their presence from half a mile away. The key to moving like an animal is to be tuned in with your environment. Be aware of the terrain through which you're moving, and try to flow with it instead of moving against it.  Notice your surroundings. If there's a low-hanging branch up ahead, carefully crouch under it instead of blazing through and causing the leaves to rustle. Walk where there's cover. Whether you're walking through trees, buildings or furniture, stay close to cover, like an animal would. Don't walk in open areas where it's easy for you to be seen. Have steady movements. Think of the way a cat moves when stalking its prey. Move your body in a steady rhythm so that the sounds you make are steady, too. Random sounds will be more noticeable. Go on stealth runs and practice moving as quietly and unnoticeably as possible. Don't worry about how fast you're going. When you crouch close to the ground, you exert less force with each footstep, making it possible for you to walk almost soundlessly. Practice walking in a crouched position, absorbing the weight of your body with your knees. Engage all of your muscles. Stepping down with your heel first usually produces a "thud" that others can hear. It also prevents you from being able to crouch easily and distribute your weight evenly across your body. Walk toe first so you can move quietly and fluidly over any terrain. This will feel unnatural at first, so it's important to practice often before you have to put your stealthy moves to the test. You can run toe first, too. It's easier to do this barefoot or with minimalist shoes that don't have a lot of cushioning. Your body will naturally tend to lead with the balls of your feet rather than striking the ground forcefully with your heels. When you're trying to be stealthy, walking the straightest line from point A to...

Now, please write a short abstract for it in Russian. Abstract:

Двигайтесь как животное. Двигайтесь ближе к земле. Идите стопа к стопе. Сливайтесь с местностью. Знайте, когда нужно остановиться. Следите за дыханием. Поработайте над мягкой посадкой.


First, read the English article below.

You know how we talked about Cappy being serious and stoic? Yeah. Makes for a tough time getting them in the bedroom! You might be on your 6th date and you wind up with a gentle peck on the lips and a cab ride home. Don't be dissuaded! Things that come too easy aren't worth it, remember? A lack of sexual contact initially does not mean they're not interested. You just have to weasel your way in to get to the good stuff. They're not going to give it away for free, you know! And when you do get in there, it will be way more than you expected. Generally speaking, Capricorn views dating in a very traditional sense. In the beginning, you may go to dinner and a movie half a dozen times before he/she suggests something else. While this has its drawbacks, it has its advantages too. You'll experience a traditional courtship that can be very fulfilling and fun. Some men will insist on paying the bill, some women will want the door opened for them, etc. This will go away as the Cappy gets more comfortable, but will always be resonant in the smaller ways. More erratic and unstable signs aren't good matches for Capricorn. They are patient, serious, and often unmoved. If you don't understand that this is just how they are, it'll make for a very difficult relationship. It has nothing to do with you or how they feel about you. It's just how they operate and see the world. It's easy to mistake the Capricorn as melancholy. While this is obviously a feeling they're capable of, it's not necessarily so when you detect it. They're just in their brains, figuring out the best plan to action, weighing out logic and rationale, and devising a plan. Capricorn does not have time for someone who's really just an obstacle in their way to success. If you're a deterrent to what they want to achieve, you'll be ousted. Help them rise to the top like they're inclined to do and you'll be a necessary part of the action. A huge part of this is simply understanding that their motivation and ambition is an integral part of their personality....

Now, please write a short abstract for it in Russian. Abstract:

Не прекращайте соблазнять их. Станьте традиционны. Поймите, их отсутствие эмоций. Помогите им поддерживать свой имидж. Сломайте те стены недоверия.


First, read the English article below.

You know that ugly old lamp you have sitting on that desk in the corner? Don't let it go to waste! Believe it or not, you can resurrect that perfectly good frame from the traps of that old, not-so-trendy fabric. Some lamps will have one-piece frames and some will have a set of two rings: a washer top and a bottom wire ring, generally. If you're unhappy with what you have at your disposal, new lampshade wire rings are available at some craft supply stores. This project will be constructing a drum shade--the fancy name for a circular shade. These are generally made up of two separate rings. Making your own drum shade can be pretty easy as long as you have high-quality, durable materials. Get everything in order before you get started. There will be no last-minute trips to the store on your watch.  Fabric Styrene Wire rings Bulldog clips Fabric glue Bias tape Scissors Paintbrushes Maybe you have all the materials, but are they the right sizes? Check out your lamp rings first; they're the hardest to replace.  Your fabric needs to be at the very least one inch (2.5 cm) wider and longer than the width and circumference of your lampshade. You can either measure the circumference with a measuring tape or use the 'ol handy 3.14 x diameter trick. For example, if the diameter of your lampshade is 14 inches, 3.14 x 14 = 43.96, the circumference of your lampshade. So, you should be working with material that's at least 45 inches long.  You can choose how far apart you want your rings to be to determine the width . A little more than a foot (31 cm) is standard. Once you've measured your fabric, you can cut your styrene to fit it. The styrene should be 1 inch (2.5 cm) narrower and 1/2 inch (1.25 cm) shorter than your fabric. Styrene doesn't stick well to synthetic fibers -- use linen, cotton or silk for your fabric. This customizes your lamp, hides any old, rusting wire, and coordinates even the inside of the lamp with the room. Be sure to wrap the rings and spokes.  Bias tape comes in different colors and patterns; you can...

Now, please write a short abstract for it in Russian. Abstract:

Дайте вторую жизнь кольцам из проволоки от старой лампы. Подготовьте нужные материалы. Определитесь с размерами. Отрежьте ткань нужной вам формы и размера, по ней уже выкройте и стироловую прослойку. Оберните провод лампы косой лентой, не пропуская колечек и спиц, это скроет его недостатки, окисленные участки и позволит лампе наиболее гармонично вписаться в интерьер комнаты. Потихоньку отделите защитный слой от стирола. Склейте короткие стороны. Прикрепите канцелярские прищепки-собачки. Нанесите клей на выступающую ткань. Оберните ткань вокруг кольца.


First, read the English article below.

You know the one: the beautiful (silicon-augmented) girl who spends all day shopping or sitting by the pool. You don't want your millionaire to want you only because you fulfill a specific picture, because that makes you very easy to replace. It doesn't set you apart. It's easy to find plenty of girls who fit that image. It's hard to find one that excites him and can match him in the things he enjoys or wants for his life. Another part of the cliché, of course, is that you only love him for his money. It's fine to want a guy that can provide for you, but you should choose a guy that can provide for you and that you also love and have a deep connect with. He doesn't want an obvious gold digger, because he knows that will just cause his peers to judge and pity him. He wants to feel loved. Most men, rich guys included, want a woman who respects herself. Why should he like you if you don't act like you think you're likable? Show him you're worth it by taking care of your body and appearance (eat healthy, exercise, dress for success, and practice good hygiene). Usually, rich men don't want a total bimbo. They're usually pretty smart themselves, and they want someone that can keep up with them. It's more interesting for them! Study hard in school and stay interested in learning once you're out of school. Go to college if you can, and if you can't, attend free online courses from services like Coursera and keep up on the latest TEDTalks. Rich guys usually partake in at least some cultural events and you need to be able to enjoy and fit in with that environment. Have a developed interest in music, art, literature, and film. Understand and explore foreign cultures, history, and politics too (since rich guys are often world travelers). No one wants to be with someone who's completely shallow, just an empty shell that never does anything. That's boring! Get out there and do things with your life. Have hobbies and dreams for the future (that you actively pursue, don't just sit around thinking about how much you'd like to...

Now, please write a short abstract for it in Russian. Abstract:

Избегайте стереотипов. Уважайте себя. Займитесь образованием. Узнайте больше о культуре. Занимайтесь чем-то в жизни. Раскройте таланты. Будьте страстной.


First, read the English article below.

You know the phrase, "It takes a village?" Well, it does. Emotions are better handled when you have a strong support group to help you get through them. When you know you have shoulders to lean on, it becomes easier to handle anything – even without their help. Talk therapy can be a very effective treatment for any emotional issue, and you don't necessarily need to go to a therapist to find it. When you get wrapped up in an emotional cocoon that you'd rather not be in, talk it out. You may find that getting the words out lets the emotion out, too. If you’re feeling drained, stressed out, or overwhelmed by your relationship with another person, that may be a sign that you need to establish better boundaries. Setting boundaries might mean spending less time with the person, asking them to stop doing something that bothers you, or simply saying “no” to some of their requests. For example, you might say, “Susan, I’ve been feeling really stressed out about politics lately. Can we avoid that subject for a couple weeks?” The other person might be upset or disappointed, especially if they’re not used to you setting boundaries or telling them “no.” However, a good friend should respect your wishes, even if their feelings are a little hurt. You've probably been told before that "no one can make you angry but yourself," or something similar. And it's true – your feelings come from within you, and only you can choose how to react to them. Just because someone ran into your car doesn't mean they made you feel a certain way. So the next time you get angry at someone, take a step back, consider where that feeling is coming from, and recognize that you have the power to choose how you react. Next time you have a moment when you feel like someone else is pushing you to your limit, instead of getting heated up, take a breath and step away. Don't have the argument. Don't make the obvious insult. Think it out and stay in your zone. You will feel better and more in control of the situation and your own emotions. Co-dependency can...

Now, please write a short abstract for it in Russian. Abstract:

Развивайте социальные связи. Установите здоровые границы. Примите собственные эмоции. Замечайте признаки созависимости в отношениях. Не забывайте заботиться о себе. Балуйте себя. При необходимости обращайтесь за помощью.


First, read the English article below.

You know those Axe commercials where the women get woken from their slumber and follow their noses to the nearest guy donning the cologne? That guys needs to be you. Use your signature scent, whatever it is. James Bond doesn't smell like garlic. Maybe vodka once in a while, but never anything other than that. It should go without saying, but you need to be squeaky clean. Hop in that shower, lather up, rinse down and style your hair. You can keep your leg hair, but everything else needs to be...taken care of. You won't be tempting the ladies with a hobo beard, that's for sure. Nor a fu manchu 'stache. Hate to break it to you. The entire thing needs to go. No sideburns, no pork chops, no five o'clock shadow. Clean, clean, clean. And the chest hair peeping out from underneath your collar? That too. Watches! You don't need high tech watches that can detonate bombs (though if you have one laying around, by all means!), just one with style, like Rolex or Omega. Just find a good watch. A watch with class.  As for socks, long and black. Find a good pair from a good store and buy them for the rest of your life. Remember: long and black. Short and white? NO. Long and black. Have a holster on hand? Awesome. Shove that onto your side. No questions asked. If you're walking down the street, what does your shadow on the pavement look like? Are your pants the right length? Does everything come together at your middle, giving you a slight triangle shape? Are your sleeves not too long and not too short? We're not playing Goldilocks here! All the parts need to be great on their own, but they also need to be great together. Take a look at your entire outfit once you've pieced it together. Does it seem to gel? Odds are you don't don a tux all too often. However, you gotta rock it like it's just a normal Tuesday. You know nothing besides Tom Ford and Brioni. This is what you wear when you're feeling down. This is what you wear when you want to convey indifference to the ladies. This is what you wear by yourself when you're...

Now, please write a short abstract for it in Russian. Abstract:

Пахните как человек-загадка международного разлива. Вы должны быть чисто выбриты. Аксессуары. Сфокусируйтесь на своем силуэте, когда идете по улице. Носите костюм с уверенностью.


First, read the English article below.

You know what can blow money all around a room and keep it flowing way more effectively than your own bare hands? A giant fan. Set it on a high level with enough room in front of it to add your stacks o' cash. Turn it to the on position when it's not plugged in. That way, when you go to plug it in, you're in front of it when it turns on, ready to get rained on and rained on and rained on as your dead presidents swirl through the air. Sure, you could make it rain by yourself. You could run around your room, spreading the dough, raining on your bed as part of your nighttime routine, and then go to sleep comfortably on your piles and piles of simoleons. Or -- OR -- you could take your stacks and liven up any party, a coffee date with a friend, or dinnertime with your parents. Think of the endless possibilities! You'll probably want to coordinate together beforehand. Springing it on them could result in them diving for your cash or thinking you're a money-grubbing materialist. And who knows? Maybe they'll want to make it rain with you -- talk about a flood of money! Go big or go home, right? If you're gonna make it rain, might as well make it rain. If a helicopter isn't readily available, find a high point you can drop it from. The rooftop, the Eiffel Tower, a mountain -- just be ready to make the news! For the record, with this, you won't be getting your bucks back. The wind can be a cruel, cruel mistress. Who says you have to make it rain in the comfort of your own home or outside in nature? Walk into your local Starbucks and get to precipitating! Or skip the Starbucks where everyone can afford $4 lattes and make it rain at your local homeless shelter or, well, Walmart. What better way to get active in your community? And then watch as people look around at each other, wondering who's going to make the first pounce. How long do you think it'll take? At first everyone will be convinced it's fake -- what happens when the first person realizes that you're making it rain certifiable ducats? ..Or just pick it back...

Now, please write a short abstract for it in Russian. Abstract:

Используйте вентилятор. Запустите деньги там, где есть люди. Бросайте деньги с вертолета. Подумайте об этом как о благотворительности. …Или просто поднимите все деньги.


First, read the English article below.

You know what your normal period is like. Whether it's heavy or light, you know what to expect from your period. Implantation bleeding should be lighter than your period, though, because you're not shedding the whole lining of your uterus, plus it usually won't last as long as your period. Implantation spotting normally occurs before the expected period. You should only see a few spots of blood, plus it will be lighter in color, usually pink or brown, as opposed to the bright red of period blood. When you're PMSing, you may have mood swings, but that is also a sign of early pregnancy. In both cases, the moodiness is due to hormonal shifts. Because both PMS and early pregnancy change the hormonal balance in your body, both can make your breasts feel swollen or a little painful. They might feel a bit more full if you are pregnant., Both PMS and implantation can cause you to feel extra tired. When you become pregnant, you can feel this symptom as early as one week in, most likely  because of an uptake in progesterone. However, PMS can also make you feel fatigued as well, also likely due to hormonal changes. Hormonal changes can also cause headaches. Therefore, you may experience them both during early pregnancy and when you have PMS. Cravings can crop up during PMS. Similarly, they can also appear during early pregnancy. Sometimes pregnancy cravings can be stranger but not always. PMS can give you either constipation or diarrhoea, due to hormonal changes. Pregnancy is similar, though it is more likely to give you constipation. Also, symptoms are more severe in later pregnancy. Usually, PMS symptoms will occur 1 to 2 weeks before you start your period. They usually disappear within a couple of days of starting your period. Implantation symptoms and early pregnancy symptoms generally occur around the same time; it's at the same point in the cycle that you either implant or shed the lining of your uterus and start your period.

Now, please write a short abstract for it in Russian. Abstract:

Научитесь определять разницу между кровянистыми выделениями, связанными с беременностью и ПМС. Обратите внимание на перепады настроения. Обратите внимание на изменения груди. Обратите внимание на усталость. Обратите внимание на головную боль. Обратите внимание на тягу к определенным продуктам. Обратите внимание на изменения в пищеварительном тракте. Узнайте, когда могут появиться симптомы.


First, read the English article below.

You likely know the basic content of a resume —  education, work experience, skills, awards, and hobbies. However, listing all that information is not enough. You must put thought into the order in which that information is presented on the resume.  College admissions committees are far more interested in your grades, work experience, skills and awards than they are in your hobbies and interests. As such, the hobbies and interests section of your resume should be presented toward the end of your resume. End with it, don’t lead with it. Prioritize individual activities as well. You can either list your activities chronologically, as you probably did in the “Work Experience” section, or from most to least impressive. Always remember that resumes are “top-down” documents, meaning you should lead with what you most want the reader to know about you. Although you may think of tennis or chess as a fun hobby, the language you use in your resume should indicate more gravity. Rather than titling your “hobbies and interests” section “Hobbies,” call it “Activities” or “Extracurricular Activities.” By using more formal diction, you subtly give the impression that you exercised dedication and professionalism in practicing these activities, rather than simply goofing around and having a good time. This is what colleges are looking for. All of the sections of your resume that include detailed lists should be formatted in the same way. The “Activities” section of your resume should be formatted the same way as the “Work Experience” section. There is no single correct method to use, but you want to make sure that you give yourself room to not simply list your activities, but expand on them in a concise manner.  Do not simply list all of your activities with commas. This suggests that you have nothing to say about what you did other than the fact that you did it. Break each activity into its own bullet point. Decide whether you will write in full sentences or short phrases. A resume should not be overly long — ideally, it...

Now, please write a short abstract for it in Russian. Abstract:

Отформатируйте резюме по приоритетности разделов. Используйте соответствующую терминологию, которая подчеркнет важность ваших интересов (с точки зрения приемной комиссии). Отформатируйте ваше резюме в одном стиле. Продемонстрируйте разнообразие ваших интересов. Выделите себя из толпы. Тщательно подбирайте слова для описания ваших увлечений и интересов.


First, read the English article below.

You lose water and electrolytes when you have diarrhea. The symptoms of dehydration, such as thirst, headaches and nausea are uncomfortable enough that they alone will make it harder to sleep. Stay hydrated by drinking, not just water, but also fluids with electrolytes. This includes both sugary and salty fluids such as:  Fruit juices. Fruit juice may make diarrhea worse in children. If your child prefers juice, try diluting it with water. Sports drinks Decaffeinated sodas. Fizzy drinks may aggravate diarrhea in children. Broth Oral rehydration solutions such as Pedialyte, Naturalyte, Infalyte, and CeraLyte. These are given to children. Consult with your doctor or pharmacist to determine the correct dosage for your child. Read and follow the instructions on the packaging. If you are breastfeeding a child with diarrhea continue doing it as usual. Not only will it keep you up at night, but it may stimulate your bowels and make your diarrhea worse. Beverages and foods with caffeine include:  Coffee Black or green teas Many sodas Many energy drinks Chocolate Foods that are difficult to digest are more likely to aggravate your diarrhea and cause you to have to run to the bathroom at night. Foods to avoid include:  Greasy or fatty foods. This includes a lot of fast food like fries, donuts, oily pizza, and fried and breaded meats and vegetables. Spicy foods. Some people find that spicy or heavily seasoned foods are more likely to upset their digestion. Even if you really enjoy cooking with spices, try leaving them out until you feel better. High-fiber foods. High-fiber foods include whole-grain bread, whole-wheat breads and pasta, bran, and whole-grain cereals. Cut down on milk products. Both adults and children may have difficulty digesting milk during or after a case of diarrhea. It takes some children over a month to be able to digest milk after having diarrhea. Eating bland foods will help to settle your stomach while you have diarrhea and prevent it from becoming worse. Good foods to try include:  Bananas White...

Now, please write a short abstract for it in Russian. Abstract:

Поддерживайте водный баланс организма. Избегайте кофеина. Не ешьте много за ужином. Ешьте легкоусвояемую пищу. Принимайте активированный уголь.


First, read the English article below.

You made a choice to do it (or not do it). It comes right back to your impulsive actions or willful inaction, your failure to respect her and your relationship and your willingness to hurt in to pursue something else that you felt mattered only to you. Whether you've had an affair, embezzled the household savings, committed harm against her, sullied her reputation, or whatever, the same issue lies at the heart of your actions––you made a bad choice and you lacked respect. You must truly want to restore what you had or at least start over. If you feel compelled to do so out of reasons beyond your own wishes (such as being pressured by family or social obligations), then it is possible you haven't learned your lesson and whatever you did will only rear its head again later. Instead, you must want to restore what you both had because it matters to you. You cannot gain back another person's trust when you feel compelled to lay any, some or all of the "blame" on that other person. Telling your wife that she seemed "too busy, too preoccupied, too bored, too shopping addicted, whatever", you are just making excuses for your behavior. This isn't about how she was failing to meet your expectations; you've destroyed her expectations of you, so this is all about rebuilding a broken foundation. Do not make it seem as if she was the cause, in any way. If you do that, she won't see your attempts to regain trust as genuine. End the affair, get a job to repay the lost funds, get counseling for your violent tendencies, get counseling for your sexual addition or pornography usage, etc. Whatever the problem, seek out and actually put in place the solution needed to stop the reason for the breach of trust. Without this positive sign of your willingness to make changes, she won't have any reason to trust that you have changed and are setting forth a new course. Cease all involvement with anyone that has been an issue. Even if you've been the flirty type when interacting with others, keep the flirting to a minimum. Explain what...

Now, please write a short abstract for it in Russian. Abstract:

Признайте, что вы потеряли доверие жены из-за своего действия или бездействия. Оцените силу своего желания снова заслужить доверие. Приготовьтесь принять свой проступок. Разберитесь с последствиями проступка. Поговорите с женой.


First, read the English article below.

You make yourself invisible using the "Invisibility potion." And fly above survival users, splashing them with your potions. They won't see you, and it really annoys them. Quick, easy, and very fun. Give them armour and everything, then step back, yell go, and annihilate them with your wooden sword.

Now, please write a short abstract for it in Russian. Abstract:

Если у вас включен режим «Творчество», достаньте Взрывное зелье урона. Обстреляйте их из лука. Вызовите их на честное ПВП,  а затем воспользуйтесь модом the GodMod.


First, read the English article below.

You married your spouse, not your family. While his or her family members are part of the package, they are not a part of your intimacy and they do not share the same journey with the two of you. If you make it very obvious that you're not bothered by jealousy, insinuations, rumors or gossip, it will soon become clear to your S-I-L that her barbs, attitude and meanness aren't pricking you in the way that they used to. Eventually, it ceases to be profitable or enjoyable for her to keep bothering and most likely she'll begrudgingly go and find someone else to taunt and hassle.  Spend less time around your S-I-L. In what ways are you putting yourself in her pathway? While it may feel like you have to put up with her, you can find ways to reduce the time spent together. For example, ask other family members to meet you at different times than when she is around, more often than not. Don't always do this, or she will have a legitimate cause for complaining, but time spent with other family members shouldn't always involve her presence. If you live far away and have to visit once a year, stay in your own accommodation to give yourself respite. Take walks, get outside and don't overstay any welcome when it comes to drawn-out family events that press your buttons. Families know the pressure points better than anyone and unfortunately, some like to press them. At such events, your S-I-L probably has alliances that she can set in train to be even more effective, so the less time spent near such complaint-prone cliques, the better. When you are around your S-I-L, try active listening and acknowledgment in place of letting your fog of self-defensiveness take control. When she gets on top of her complaining mountain, instead of trying to topple her off with "if you think that's bad, you should live in my shoes" replies, actually focus on her and try to discern what is really driving her jibes, whining and gossip. By not making this about you, you may be truly surprised at what you unearth.As for responding to her,...

Now, please write a short abstract for it in Russian. Abstract:

Уживитесь вместе. Слушайте по-настоящему. Будьте милосердными.


First, read the English article below.

You may accidentally harm your hedgehog if you react too strongly. This may cause you to drop or throw your hedgehog. This is easier said than done, but try and hold your composure. This will not only harm your hedgehog, but also conditionally teach it to fear you. A verbal reaction like “Ow!” or “Oh!” (or maybe even a swear!) will verbally condition the hedgehog that it will get a response from you because of a bite. This may teach the hedgehog to bite you further to elicit a response. Further, a loud verbal response might scare your hedgehog. This is a gentle way to discourage your hedgehog from its behavior. This will not harm the hedgehog and will teach it that biting is not something it should be doing. Try distracting your hedgehog if it is nipping you. This could be gently moving your hand or trying to gets its attention with a soft verbal cue. Remember, hedgehogs are curious so it may just be exploring and not biting! Do not immediately put the hedgehog back in its cage.  This teaches the hedgehog that it can go back to its safe space after doing something mean. This is cruel to your hedgehog and may hurt his health. Always feed and water your hedgehog appropriately.  Your hedgehog should always have a supply of clean water. You should be feeding your hedgehog a high protein, low grain diet.

Now, please write a short abstract for it in Russian. Abstract:

Постарайтесь не проявлять агрессивной реакции в ответ на укус. Никогда не бейте и не щелкайте вашего ежа! Избегайте ответной вербальной реакции. После укуса подуйте на мордочку ежа. Вернитесь к нормальным взаимоотношениям. Не лишайте ежа воды или еды в качестве наказания.


First, read the English article below.

You may already have the qualifications you need for a job in another career field.  Clean up and update your resume and then take an objective look at the skills you already bring to the table.  Review your skills and decide which ones could easily transfer outside of your current career field. Take your work experience into account.  If you worked closely with other departments or on projects that involved things outside of your traditional responsibilities you may be able to cite those experiences as qualification. Many careers require a college degree or technical training that you may be lacking.  Educational limitations can put a snag in your career planning, but there’s always the option to pursue more or specialized schooling.  If you have a degree, look into what other career fields may draw from your educational background. Determine if your work experience could serve in the place of education for some jobs. Decide if you would be willing to pursue additional education in order to aid in your career change. You may be unhappy in your current position because it’s a bad fit for your personality.  Be introspective and try to decide what types of things your personality is well suited for.  If you enjoy speaking to people, that’s an important element to take into account as there are many career fields that require regular interaction with coworkers, employees or customers. If you are shy, it’s important to pursue work that won’t take you out of your comfort area often (unless that’s what you’re looking for). Consider taking a personality assessment.  There are many personality assessments available online and many community colleges offer free ones.  These tests can help you quantify elements of your personality you may not have accounted for. People are motivated by many different things, and determining those motivations can go far in helping you choose a career field.  Finding a career field that offers the types of motivation you need is a sure way to increase your professional fulfillment.  Are...

Now, please write a short abstract for it in Russian. Abstract:

Составьте резюме. Дополнительное образование. Учитывайте свой тип личности. Определите свои мотивы.


First, read the English article below.

You may already know that you invert the subject and the verb to ask a question in French. When asking a question using passé composé, you only invert the helper verb. Hyphenate the helper verb and the subject. The past participle immediately follows the subject. For example: "As-tu mangé?" (Did you eat?). In French, an object pronoun typically comes immediately before the verb of which it is an object. When you have a combined verb like passé composé, it comes before the conjugated helper verb.  For example: "Je l'ai rencontré à Paris." (I met him in Paris.) Use the same placement rule for reflexive pronouns. For example: "Je me suis amusé." (I had fun.) If you want to use passé composé to say that something didn't happen in the past, be careful not to include the past participle in your negative. Only place "ne… pas" around the conjugated verb – here, the helper verb avoir. For example: "Nous n'avons pas fini le travail." (We didn't finish the work.) If you want to write a negative sentence in passé composé for a verb that uses être, you place the ne…pas around the reflexive pronoun and the helper verb être. The ne precedes the reflexive pronoun and the pas follows after the conjugated form of être. For example: "je ne me suis pas amusé" (I did not have fun.)

Now, please write a short abstract for it in Russian. Abstract:

Переставьте вспомогательный глагол, чтобы задать вопрос. Поместите личное местоимение между подлежащим и вспомогательным глаголом. Образуйте отрицательную форму вокруг вспомогательного глагола. В отрицательной форме глагол être и возвратное местоимение должны стоять рядом.


First, read the English article below.

You may already know what foods cause you to have excess gas, but if not, start keeping a journal of the foods you eat to determine what foods seem to be causing your excess gas. Once you have determined what foods are causing your excess gas, limit your consumption of those foods or avoid them entirely. Some of the most common gas producing foods include:  Vegetables such as broccoli, Brussels sprouts, cabbage, and cauliflower. Beans and other legumes. Fruits such as peaches, pears, and raw apples. Whole wheat products and wheat bran. Eggs. Carbonated drinks, fruit drinks, beer, and red wine. Fried and fatty foods. High fructose foods and drinks. Sugar and sugar substitutes. Milk and other dairy products. Eating too quickly causes you to swallow air, which may cause you to have excess gas. To prevent this side effect, take your time when you eat. Chew your food well and take breaks between bites to slow down your eating and reduce the amount of gas that you swallow. Chewing on gum or sucking on mints or hard candies can cause you to swallow excess air, which may lead to excess gas. Try brushing your teeth between meals instead to reduce the amount of excess air that you swallow. Drinking through a straw can cause you to swallow extra air, which can lead to excess gas. Instead of drinking through a straw, sip your drinks right from the glass. Ill-fitting dentures can cause you to swallow excess air when you eat and drink. If your dentures are not fitting well, schedule an appointment with your dentist to have your dentures adjusted.

Now, please write a short abstract for it in Russian. Abstract:

Выясните, какие продукты вызывают у вас излишнее газообразование. Ешьте медленно. Чистите зубы после еды вместо того, чтобы жевать жевательную резинку. Пейте напитки из стакана, а не через трубочку. Убедитесь, что ваши зубные протезы хорошо закреплены.


First, read the English article below.

You may also buy rice seeds from a reputable supply store or seek help from the local agriculture field officer. There are six basic types of rice to choose from:   Long-grain. This type of rice produces grains that are light and fluffy. It tends to be a bit drier than other varieties.  Medium-grain. This type is moist, tender, slightly sticky, and a little creamy when cooked. It has the same texture as long-grain.  Short-grain. When cooked, short-grain rice becomes soft and sticky. It's also a little more sweet – this is the rice to use with sushi.  Sweet. This rice is sometimes called sticky rice, and is gooey when cooked. It’s often used for frozen products.  Aromatic. This type of rice has more flavor and fragrance than other varieties. This category includes Basmati, Jasmine, Red, and Black japonica.  Arborio. This type becomes creamy with a chewy center after cooking. It’s used primarily for risotto and other Italian dishes. Make sure the soil in the area you're planting consists of slightly acidic clay for the best results. You may also plant your rice seeds in plastic buckets with the same type of soil. Wherever you plant, make sure you have a reliable water source and a way to drain that water when you need to harvest.  Pick a location that receives full sunlight, as rice grows best with bright light and warm temperatures of at least 70° Fahrenheit (approximately 21° Celsius). Consider the season – your area needs to allow for 3 to 6 months of plant and flower growth. Rice needs a long, warm growing season, so a climate like the southern United States is best. If you don't have long periods of warmth, it may be best growing your rice inside. 5 to 56.5 g) of rice seeds to sow. Soak the seeds in water to prep them for planting. Allow them to soak for at least 12 hours but not longer than 36 hours. Remove the seeds from the water afterward. While your seeds are soaking, plan out where and how you want to plant them. Most prefer to plant the seeds in rows to make it easier to water and weed. Consider...

Now, please write a short abstract for it in Russian. Abstract:

Купите семена риса в любом садоводческом или фермерском магазине. Выберите место для выращивания. Возьмите 30-50 граммов семян. Посадите в землю семена риса осенью или весной.


First, read the English article below.

You may also call this the floor of your mouth. This provides an easy to access boundary for your tongue. You will be using the inside of your mouth as a guide while you learn. You really do not need anything else. The bottom of the mouth along with the teeth and lips should provide all the necessary surfaces for the tongue taco shape. Try to touch all three sides (don't worry about the back) of your mouth at the same time. Stretch your tongue so you are applying pressure to each side. You may even feel like your tongue is going under your teeth. Now try to move each side of your tongue independently. Keep your tongue flattened. With pressure on each side of your mouth, release one side a little and move it up that side of the mouth. For example, while keeping pressure on the left side, attempt to touch your teeth with the right side. Try touching the top of your mouth. Switch to the other side and do the same thing. As you learn to move each side independently you will gain more tongue dexterity. Hold your tongue down flat and move one side up. Then move the other side. You should now be holding your tongue flat while the sides are touching each side of your mouth on or above your teeth. If you look in the mirror, you will see your tongue is beginning to fold. If you look in the mirror and your tongue doesn't appear to look flat, keep practicing flattening your tongue and moving the sides independently. What's happening is you are using muscles in the middle of your tongue to raise your tongue. These muscles should be holding your tongue to the bottom of your mouth. Once you open your mouth you should have the start of your tongue taco shape inside. As you push your tongue out of your mouth, keep pressure on the sides. Press the bottom of your tongue against your bottom front teeth. As your tongue exits, use your lips to hold the round shape. You may find it easier to keep your tongue wrapped around something like a drinking straw as you push your tongue out. Keep the sides of your tongue against the sides...

Now, please write a short abstract for it in Russian. Abstract:

Прижмите язык к нижнему небу. Выпрямите язык, расположив его на нижнем небе. Заверните края языка по отдельности. Заверните края языка одновременно. Сохраняя форму языка, выдвиньте его изо рта.


First, read the English article below.

You may also use spot exfoliation to help remove the ingrown hair. Remember to be very careful with the area. Use gentle, circular motions to try and dislodge the hair. Make a natural exfoliant at home instead of buying something from the store.  Mix ½ teaspoon of baking soda, sea salt, or sugar with one to two tablespoons of olive oil. Use a Q-tip or cotton ball to apply the mixture to the infected ingrown hair. Use the tips of one or two fingers to gently rub the exfoliating mixture using circular motions.  First, rub in using three to five clockwise motions. Then reverse, using three to five counterclockwise motions. Rinse off with warm water and pat. If you have an ingrown hair, you can start trying to get it out by using honey. Honey not only moisturizes the skin, but it also acts as an antibacterial. This helps prevent infection. The honey also helps to loosen and draw out the free end of the hair.  Use a Q-tip to apply a small amount of honey onto the ingrown hair. Allow it to remain for 20 to 30 minutes, or until it is dried. Rinse the honey off with warm water and pat dry. Repeat twice a day. One of the things you want to make sure you are not doing is over-drying your skin. Over-drying your skin can make the ingrown hair harder to extract. You want to keep the skin moist while you are trying to get the hair out. Use a bit of moisturizer on the infected hair after every treatment. This can help soften the skin and can reduce the risk of skin damage and scarring.

Now, please write a short abstract for it in Russian. Abstract:

Точечное отшелушивание кожи. Увлажняйте кожу медом. Нанесите увлажняющее средство.


First, read the English article below.

You may also use the Windows XP Setup disks. If using the disks you will have to install each disk when prompted during the setup. This will start the Windows XP setup program. This prompt will appear shortly after the (POST) power-on self test. Once the CD loads, press the Enter key at the Welcome to Setup screen. Since there is already an existing Windows XP installation you may receive a prompt to repair it. Press the ESC key to bypass this option and continue formatting the disk. " All your existing partitioned and non-partitioned spaces will be listed on the screen. Use the arrow keys to select fields to be deleted. When prompted, press the L key to confirm partition deletion. This will clear old data from the hard drive of the computer. " Now that all the partitioned spaces are deleted, press the C key to create a new partitioned space. Press enter to create a new partition of the maximum size.

Now, please write a short abstract for it in Russian. Abstract:

Вставьте диск для восстановления в компьютер. Перезагрузите компьютер. Нажмите любую клавишу для загрузки компьютера с компакт-диска. Нажмите клавишу F8, чтобы принять лицензионное соглашение. Выберите каждый раздел, отличный от «Нераспределенное пространство». Нажмите клавишу D, чтобы удалить каждый раздел. Повторите шаги 6 и 7, чтобы на экране осталось только «Нераспределенное пространство».


First, read the English article below.

You may also want to wear cotton gloves to handle your jewelry since fingerprints may show up on the crystals if you handle them with your bare hands. Your best bet is to use the dry cloth method for light cleaning or general maintenance of your Swarovski crystal jewelry. Use the lint free cloth to gently polish each crystal individually. Use a small circular motion to polish each crystal. Polishing your Swarovski crystal jewelry periodically with a lint free cloth is the best way to maintain the luster of your jewelry and keep it looking beautiful for years. Keep working until you have cleaned all of the crystals and you are satisfied with the results. If your crystal jewelry still looks dull or dirty, you can use a wet cleaning method.

Now, please write a short abstract for it in Russian. Abstract:

Возьмите кристалл в одну руку и салфетку из нетканного материала – в другую. Полировка кристалла. Продолжайте полировать ваши украшения.


First, read the English article below.

You may apply for the Permanent Division Fund at their website. An online application is available January 1. Each person must fill out an application. If you prefer to fill out a printed application, you may get a copy from any of the distribution centers around the state. The deadline is March 31. Be sure to gather proof of filing.  If you file online, print off the "Congratulations!" page. This contains your PFD confirmation number. If you mail it, a delivery or proof of mail receipt will suffice. If you hand-deliver the application, then be sure to ask for a receipt. Even if you file electronically, you must still sign the document. There are two ways: either print a signature page off or sign electronically.  To print a signature page, click on the "Reprint a Signature" tab at the PFD website. The link is on the right. Enter your applicant details and hit "Search." Then click "Required Item" and then "Document Center." Print off the signature page after selecting it from "Required Items." Mail the signed page to the "Alaska Department of Revenue, Permanent Fund Dividend Division, P.O. Box 110462, Juneau, AK 99811-042." It may also be faxed to 907-465-3470. Alternately, you may sign the application electronically. To do so, you must create a myAlaska.gov account. A myAlaska account is only available if you are an adult who has received the PFD previously. Step-by-step instructions for electronic signatures are available here.

Now, please write a short abstract for it in Russian. Abstract:

Посетите веб-сайт. Получите печатный вариант. Подайте свою заявку. Подпишите заявление.


First, read the English article below.

You may be a good candidate for Viagra (sildenafil) if you are suffering from erectile dysfunction, or the inability to hold an erection long enough to engage in sexual activity. It's important to discuss the medication with your doctor to make sure the drug is a healthy choice for you.  Inform your doctor if you're allergic to any drugs so that he or she can determine whether you may be allergic to Viagra.  Let your doctor know what other medications you're taking, including herbal supplements. Nitroglycerin and other long-acting nitrates used to treat chest pain are contraindicated with Viagra, which can cause the blood pressure to drop to dangerously low levels and lead to a heart attack or stroke. These drugs, which are prescribed for blood pressure and prostate problems, can also cause the blood pressure to drop too low when they are mixed with Viagra.

Now, please write a short abstract for it in Russian. Abstract:

Проконсультируйтесь со врачом. Не принимайте “Виагру”, если вы уже принимаете нитратные препараты. Не принимайте “Виагру”, если вы уже принимаете альфа-блокираторы.


First, read the English article below.

You may be able to figure out which program you're supposed to use to open the file based on where the file is stored or what the file is named.  For example, if you found the DAT file inside of an "Adobe" folder, you can guess that an Adobe app is meant to open the DAT file. If the file is inside of a folder that contains other system files for your computer, it's probably best to leave the DAT file alone—it's probably used by your computer's built-in programs or features. If you received the DAT file as an email message or from a download site, try contacting the person who sent or uploaded the DAT file and asking what program they used to create the file. This is unlikely to yield much if you're asking on a crowded forum or a file-sharing site, but you should be able to get an answer out of a coworker or a friend via email. You may be able to use your computer's built-in text editor to view some (or all) of the DAT file's contents:   Windows — Open Notepad, then drag-and-drop the DAT file into the Notepad window.  Mac — Open TextEdit from your Mac's "Applications" folder, then drag-and-drop the DAT file into the TextEdit window. Depending on the DAT file, you may be able to see a line or two of text that determines the type of software used to open the file. Even if you don't see a line about the specific program you need to use, you might find a line that indicates the type of file (e.g., video or text) that the DAT contents are meant to be. Some programs—such as VLC Media Player, iTunes, Preview, and Notepad++—can be used to open a large number of file types without changing the files' contents. For example, VLC Media Player can open most video file extensions, while you can download and use Notepad++ on Windows to open virtually any text-based file. Unfortunately, if you haven't been able to determine the DAT file's origin program by this point, you'll have to start attempting to open the DAT file with different programs on your computer. You can do this by opening a program, dragging the DAT file onto...

Now, please write a short abstract for it in Russian. Abstract:

Проанализируйте некоторые элементы, связанные с файлом. Расспросите создателя файла. Откройте DAT-файл в текстовом редакторе. Просмотрите информацию о DAT-файле. Попробуйте открыть DAT-файл в обычной программе. Воспользуйтесь методом проб и ошибок.


First, read the English article below.

You may be able to get away before a goose becomes too aggressive if you see the warning signs of an attack. Pay attention to any potential signs of aggression when you're near a goose.  At first, a goose will bend its head back slightly. This indicates aggression. If the goose then bends its neck out straight, this shows the aggression is increasing. If a goose is about to attack, it will pump its head up and down. Geese may hiss or honk as well if they are becoming aggressive. If you notice warning signs of an attack, leave before the goose begins to chase you. If the goose sees you're backing away, it may decide you're not a threat. Back away slowly until you're a good distance from the goose and it's stopped making aggressive gestures. In the event the goose starts chasing you, back away slowly. Stay faced towards the goose and use your peripheral vision to guide your movements. Make sure to avoid anything you may trip over, as this may give the goose reason to attack. If you appear frightened or upset, a goose could take this as a sign of aggression. It's a good idea to maintain a calm, neutral demeanor when backing away from a goose. If you're struggling to remain calm, take a few deep breaths as you back away. Keep in mind that, while geese can be territorial, an actual physical attack is very rare. In the event a goose bites you or hits you with its wings, seek medical attention. Geese are strong, and can cause injury when provoked. You may require stitches or a cast if a goose attacks you. Go to the emergency room for assessment as soon as you get away.

Now, please write a short abstract for it in Russian. Abstract:

Следите за предупредительными сигналами надвигающейся атаки. Уйдите до того, как гусь погонится за вами. Медленно отступите, если гусь становится агрессивным. Сохраняйте спокойствие. Обратитесь за медицинской помощью, если вы получили повреждение.


First, read the English article below.

You may be able to prevent manic episodes from happening in the first place by practicing good sleep hygiene. This can be very effective at curing sleeplessness in individuals with bipolar disorder - even those in a manic episode. Consider developing a winding-down routine to get you in the right mind-frame for sleep. A nightly routine may consist of doing light stretching, tidying up your home, preparing your clothing for the following day, taking a hot bath, and reading a book. Try to do things that do not involve bright lights or technology since these things do not signal to your brain that it is sleep time. Do calming activities that indicate to both your brain and your body that sleep time is nearing. The bedroom should be associated primarily with sleeping. If you are a person that does work on your laptop in bed or watches TV while in bed, you may need to change those habits to get to sleep. Try moving distracting activities from the bedroom and do these in another area. If your bedroom is comfortable and inviting it will be easier to fall asleep there. Get a cozy mattress, bedding, and pillows to create an environment conducive to sleeping. In addition, cover your windows with black-out curtains to let minimal light in. Turn down your thermostat to a cool temperature. Depending on any medications you are taking, you may have already been instructed to limit these beverages completely. However, if you have been cleared to drink alcohol and caffeine, keep consumption to several hours before bed.  You may be surprised at the advice about not drinking alcohol before bed. Most people will feel drowsy after one or two drinks. Even though alcohol may help you fall asleep, it does not promote good quality sleep and you may wake up hours later and be unable to fall asleep again. Caffeine is a stimulant, so the last thing you want to do in the hours before bed is stimulate yourself even more than you already may be with manic symptoms. Cut caffeine intake in the afternoon to sleep better at night.

Now, please write a short abstract for it in Russian. Abstract:

Режим сна. Сведите к минимуму деятельность в своей спальне. Создайте оптимальное окружение для сна. Сведите к минимуму потребление алкоголя и кофеина перед сном.


First, read the English article below.

You may be afraid to vocalize what you want from your girlfriend. As a result, you can become resentful when she doesn’t fulfill your needs. Take the guesswork out by simply talking to her about your desires and encourage her to do the same. State your needs using non-defensive "I" statements, like "I need you to trust me. I feel like you don't respect my privacy. I would appreciate it if you didn't go through my phone." Especially in arguments, it’s important to listen to what your girlfriend has to say. Let her speak her mind before you jump in. Showing this type of respect is important in a relationship, and shows her you care about how she thinks and feels. This isn’t to say you shouldn’t defend yourself. But allow her to get her feelings off of her chest before you state your point. Your sign of respect might encourage her to do the same for you. Blunt is best when it comes to sharing how you feel about your girlfriend. Let her know that you are very happy to be her partner. Tell her daily how much she means to you and don’t forget to compliment her.  Encourage her to reach her dreams and do what you can to support her while she is. Applaud her successes, and bolster her confidence when she is struggling. Be present at important events and occasions to cheer her on.  If she's sad and down, cheer her up by being there for her, listening actively and not judging her. Try not to say something hurtful that you will regret. It may be difficult for you not to, especially when you are extremely angry. Just remember, fighting is normal and healthy in relationships. Name-calling and using degrading words, however, are not. Walk away from the argument if you feel you are about to say something hurtful. Simply tell her you need to take a break for a moment and go cool down. Doing so could help to keep your relationship intact.

Now, please write a short abstract for it in Russian. Abstract:

Говорите о своих потребностях. Учитесь слушать. Поддерживайте свою девушку. Не говорите обидных слов.


First, read the English article below.

You may be experiencing a lot of stress and other types of emotions as you move past this relationship. Having an outlet to calm and relax yourself will improve your ability to recover.  Take warm baths. Take deep breaths. Try meditation or yoga. Read a book or watch a movie. Get a massage. Exercise. Get to know yourself again by thinking about all the good qualities you have. Make a list of these and post them on your mirror. Include every compliment you’ve received so you can remember how other people think about you. This will also help you feel worthy again when you start up new relationships. Spend time doing exactly what you enjoy. Think about the hobbies that you enjoy or used to enjoy.  Be kind to yourself by giving yourself little gifts or treats.  Believe in yourself. You are getting stronger and more confident every day.

Now, please write a short abstract for it in Russian. Abstract:

Определите свои способы релаксации. Составьте список своих положительных качеств. Находите время на свои интересы.


First, read the English article below.

You may be experiencing pain in your cavity after you eat. This might be due to food being stuck in the cavity. To help relieve the pain, rinse your mouth with warm water. Then, use a toothpick to gently and carefully get any food out of the cavity. Make sure not to poke too deep into the cavity because you could cause more damage to the tooth or gums. Rinsing your mouth with warm salt water is one of the most effective ways to help reduce pain in the mouth. Saltwater can help reduce acids in your gums, which may be leading to irritation and pain. Stir in a tablespoon of salt into a glass of warm or lukewarm water until dissolved. Rinse with the solution, making sure to swish it around the sore gum and tooth. Another way to help cavity pain is to use an ice pack. Place some ice cubes or crushed ice into a towel, balloon, or the cut-off finger of a non-latex glove to make an ice pack. Place the ice pack on the tooth if it isn’t sensitive to cold.  You can also place the ice pack on your face just over the painful area. You can also use an ice pack that you buy in the store instead of making one yourself. Make sure that you wrap the ice pack in a cloth or paper towel before you use it. You can leave the ice pack on for about 10 to 15 minutes. Then, remove it and give your skin a chance to return to its normal temperature. Hydrogen peroxide can help remove bacteria in the cavity and clean the area to help reduce infection. Swish your mouth with a 3% solution of hydrogen peroxide. Keep it in your mouth for up to a minute.  Spit it out and make sure not to swallow this solution. Avoid using hydrogen peroxide solution for more than five days in a row or your teeth will get sensitive.

Now, please write a short abstract for it in Russian. Abstract:

Прочистите кариозную полость. Прополощите рот соленой водой. Приложите холодный компресс. Прополощите рот перекисью водорода.


First, read the English article below.

You may be given certain information prior to beginning, and knowing the terminology will help you avoid any unnecessary steps. Here are the parts of the parabola that you'll need to know:    The focus. A fixed point on the interior of the parabola that is used for the formal definition of the curve.  The directrix. A fixed, straight line. The parabola is the locus (series) of points in which any given point is of equal distance from the focus and the directrix. (See the diagram above.)  The axis of symmetry. This is a straight line that passes through the turning point ("vertex") of the parabola and is equidistant from corresponding points on the two arms of the parabola.  The vertex. The point where the axis of symmetry crosses the parabola is called the vertex of the parabola. If the parabola opens upward or to the right, the vertex is a minimum point of the curve. If it opens downward or to the left, the vertex is a maximum point. The general equation of a parabola is y = ax2+ bx + c. It can also be written in the even more general form y = a(x – h)² + k, but we will focus here on the first form of the equation.  If the coefficient a in the equation is positive, the parabola opens upward (in a vertically oriented parabola), like the letter "U", and its vertex is a minimum point. If the a is negative, the parabola opens downward and has a vertex at its maximum point. If you have trouble remembering this, think of it this way: an equation with a positive a value looks like a smile; an equation with a negative a value looks like a frown. Let’s say you have the following equation: y = 2x2 -1. This parabola will be shaped like a "U" because the a value (2) is positive. If the equation has a squared y term instead of a squared x term, the parabola will be oriented horizontally and open sideways, to the right or left, like a "C" or a backward "C." For example, the parabola y2 = x + 3 opens to the right, like a "C." Remember that the axis of symmetry is the straight line that passes through the turning point...

Now, please write a short abstract for it in Russian. Abstract:

Терминология. Уравнение параболы. Найдите ось симметрии. Найдите вершину. Нарисуйте таблицу с двумя столбцами. Вычислите значения «у». Теперь, когда вы нашли координаты пяти точек, вы можете построить график. Нанесите найденные точки на координатной плоскости. Соедините точки U-образной кривой, и вы получите параболу.


First, read the English article below.

You may be more familiar with softener sheets by the name of dryer sheets, but in either case, the odor fighting properties of this product are perfect for de-stinking shoes. You can simply push a sheet into each shoe, or you can slip one underneath each insole. Used dryer sheets can also be used to combat shoe odor. This is a great way to recycle, and will leave your shoes smelling laundry-fresh. Dryer sheets are relatively thin and light, and the heat of your foot will help release its odor fighting ingredients. However, sometimes dryer sheets can bunch up in the toes of your shoe and become uncomfortable. If you find this happens to you, leaving dryer sheets in your shoes while you're out and about might not be the best option.  Most sheets will last about a week before the odor fighting potential is lost. Once your dryer sheets stop smelling fresh, you can throw it out and replace it with a fresh one. If your shoes have thin insoles or you have sensitive feet, or if you find that dryer sheets uncomfortably wad up in your shoes, you may only want to use dryer sheets when your shoes are off.  A few hours with dryer sheets inserted will usually be enough to chase away the stink. Severe cases might benefit from a night spent with dryer sheets inserted in each shoe.

Now, please write a short abstract for it in Russian. Abstract:

Вложите в туфли полоски-кондиционер для белья. Полоски можно не вынимать, когда вы надеваете обувь. Когда неприятный запах исчезнет, достаньте полоски из обуви.