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Some situations you have to get through and act natural, even if you feel unnatural. Think about how the way you look will affect your future. If you are meeting your long-term partner’s parents for the first time and are not feeling well, it’s a good opportunity to use some perspective and make a likable impression. Yet, realize that not every situation is important to look or act your best. Recognize when you have the choice to leave a situation or whether you must go through with something due to circumstance. If you’ve just broken your leg, you don’t need to pretend to be happy. You are in pain! The same is true if you’ve experienced a difficult situation, like the loss of a sibling or grandparent. It’s okay to feel sad. Changing your attitude can be especially important before an unpleasant event. Take a moment and find new ways to re-think negative thoughts, and try to find some positive aspects to reflect upon. You may be stuck in a negative thought cycle and need an overhaul to help you feel more positive. Reflect on what kind of attitude you are bringing into a situation and whether it is in your best interest. Changing your attitude can help you feel happy long enough to get through a difficult situation.  If you have to go to an event you’re not looking forward to, adjust your attitude. Remember that these events don’t happen frequently, and you can get through it, even if you anticipate it being unpleasant. You may meet someone interesting, enjoy some good food, or be pleasantly surprised by what you learn. Acknowledge the potential positives that can come from the event, and give less precedence to the potential negatives. For more information check out How to Change a Negative Attitude. If you’re struggling to look or feel happy, chances are you may be experiencing negative thoughts. Self-talk helps you to shift the focus from your negative or unhelpful thoughts onto calming yourself so you can feel more at ease. This can help you get through an unpleasant situation more easily and help you...

Now, please write a short abstract for it in Russian. Abstract:

Посмотрите на ситуацию в перспективе. Измените свое отношение. Вступите с собой во внутренний диалог. Воспитывайте в себе благодарность. Позвольте людям вас поддержать. Обратитесь за помощью.


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Some smart TV's have screen mirroring as a source that you can select.   Other smart TV's or streaming devices may require you to open a mirroring app, such as Allshare, Anyview, Mirroring or similar.  Read here for more information about Screen mirroring to different devices. It's the icon that resembles a picture. All videos taken with your smartphone are stored in various albums on in your Gallery. This will open the video in full screen mode on your phone. The share icon is the button that has three dots connected with a line. It's at the bottom left of the screen.  Different devices may have a different name for screen sharing, such as Screen Cast, All Screen, Allshare, Media Output, ect. You will see a list of device on your wireless network that support screen mirroring.  Your TV may ask if you want to allow the connection.  Select "Yes" using the remote.  Your mobile phone will transmit it's screen to your TV over your wireless network. To stop mirroring, tap the screen mirroring, or casting icon on your screen, and click "Disconnect".

Now, please write a short abstract for it in Russian. Abstract:

Запустите приложение для дублирования экранов на умном телевизоре или потоковом устройстве. Запустите приложение «Галерея». Найдите нужное видео. Коснитесь видео. Коснитесь значка общего доступа. Нажмите View Content On TV (Просмотр контента на телевизоре). Коснитесь устройства, на которое хотите транслировать видео.


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Some soft fringes and lines around the face can frame your face and make it look thinner. The length will make your face appear longer; it will also add natural movement to your hair. When getting a short haircut, such as a bob, avoid cutting your hair the same length all around. Instead, consider cutting your hair shorter in the back and leaving it longer in the front. You will still feel as though you have short hair, but the longer strands will frame your face and make it appear thinner. While curly hair can make your face appear thinner, bushy hair can actually make your head (an thus your face) appear wider than it actually is. Having bangs that are cut straight across will make your face appear shorter and rounder. Instead, consider making your bangs slightly wispy, and longer on the sides. They will frame your face more and make it appear slimmer. Have a stylist trim your hair short on the sides and leave the hair on the top of your head longer. This will make your face appear longer and not as wide.

Now, please write a short abstract for it in Russian. Abstract:

Попробуйте сделать многослойную стрижку. Отдавайте предпочтение длинной стрижке перед короткой. Попробуйте ассиметрию на коротких волосах. Будьте осторожны с локонами. Избегайте прямой челки и замените ее на филированную. При очень коротких волосах вам следует попробовать стрижку с плоским верхом.


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Some soreness after an injection is normal, but it also sometimes be a sign of infection or allergic reaction. Monitor the skin after injection for any signs of a serious reaction.  Mild reactions are very common and come in the form of a lump or swelling around the site of the injection. This may last a few hours, but might also stay for up to a week. If you notice hives, rashes, or swelling that occurs anywhere outside the injection location, such as the head or shoulder blades, seek medical care. This is a sign of a severe reaction and requires medical care. Reactions to injections, especially vaccinations, are very common. For the most part, the benefits outweigh the risks involved. However, your dog may exhibit a number of mild symptoms that should go away within a week.  Fatigue and a low grade fever are common reactions to an injection. Your dog might be lethargic and have a low appetite during the days following an injection.  Your dog might also be sore in the area surrounding the injection. Be careful handling him after his shots, especially if you have any contact with his shoulder blades. Severe allergic reactions are rare, but can occasionally occur. If a severe allergic reaction does occur, it will usually be within 20 - 30 minutes of giving the injection and the most common sign is collapse. If your dog exhibits any of the following symptoms, seek immediate medical care:  Vomiting Diarrhea Lameness Collapse Seizure

Now, please write a short abstract for it in Russian. Abstract:

Обратите внимание на кожные реакции. Поймите, что определенные реакции на уколы очень распространены. Знайте случаи, в которых требуется немедленное обращение к ветеринару.


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Some sources recommend that you prune the tree immediately after you transplant it. Others argue that you should wait until the end of the first dormant season.  Pruning the tree immediately after you transplant it gets the tree off to an early start. You are essentially training the tree from the start to focus its energy in a more concentrated form rather than allowing it to spread its energy out in a diluted manner. As a result, by the end of the growing season, the tree will likely be stronger and better establish. On the other hand, there is some risk of shocking the tree if you trim too much of it away immediately after transplanting it. Most fig trees are resilient and will not fall victim to damage, but if the sapling you obtained is already somewhat weak, pruning it so soon after transplanting it can backfire and cause it to stop growing, and it may even begin to wither. As a general rule, if you trust the source and stock of the tree, you can prune it immediately. If you are uncertain about the integrity of the tree, you may want to wait until the first dormant season before you prune it. During the first pruning, you need to clear away a large portion of wood. This is an important aspect of training pruning. By cutting away so much of the fig tree, you force it to focus on developing strong roots.  As a result, the tree will establish itself better and be stronger in the long-run. Doing this can also encourage the tree to grow branches horizontally, creating a bushier tree instead of a lanky one. At the start of the second dormant season after transplanting, choose four to six branches of strong, new wood, and prune away the rest. This process promotes healthier fruit and restricts the height of the tree.  At the beginning of the tree's life once you transplant it, most of the fruit is grown on old wood, or branches that have already produced fruit in the past. These branches have less strength now, so you need to promote the growth of new fruiting wood by trimming the old wood away. Choose four to...

Now, please write a short abstract for it in Russian. Abstract:

Решите, когда необходимо сделать первую обрезку. Укоротите дерево наполовину. Обрезку с целью формирования плодоносящих веток делайте следующей зимой.


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Some species of vines, such as English ivy, may cause irritation to your skin. Protect yourself by wearing long sleeves, pants, and shoes to cover your skin when you handle vines. You should also wear thick gardening gloves. Proper attire may also protect you from scratches and bug bites while you work. To avoid damage to the trees or other surfaces they are clinging to, remove vines by using a long, flat object to pry it away. Gently insert a screwdriver, crowbar, or similar tool between each vine and the surface it is clinging to. Slowly pull the vine up and away. If you are removing vines from a tree, pull them off slowly to avoid damaging the tree's bark. Cut off climbing vines at a height of 3–5 feet (0.91–1.52 m). Use pruning shears or a razor tooth pruning saw to sever the vines, depending on their thickness. This helps make removing the roots more manageable. Dispose of all vine cuttings right away as new plants can grow easily from cut stems. If the vine is still fairly small, you should be able to track down the roots. Pull the roots out by hand or use a shovel or trowel to dig the root system out completely. Remove the underground roots, bulbs, and tubers completely to effectively kill the vines.  For best results, do this when the soil is moist and soft in the spring. You will be able to move more of the dirt around this way, giving you better access to the root system. Note that you might need to dig out vine seedlings regularly for a few months or years to keep the problem under control. Groundcover vines can be controlled by cutting them down with a lawnmower. Use a gas-powered machine that will be powerful enough to cut through tough vines instead of just rolling over them. Doing this at least 3-4 times a year will slowly kill the spreading vine.  Electric or rotary mowers are more likely to run over vines than to cut them. If you want to reduce the hard labor of killing vines, this is the best option to try, though it will take regular, repeat mowing for it to be effective.

Now, please write a short abstract for it in Russian. Abstract:

Прикройте кожу, чтобы защитить ее от лоз. Отделите лозу от деревьев или зданий прочным плоским инструментом. Обрежьте лозу секатором или садовой пилой. Вырвите или раскопайте лозу вручную. Срежьте лозы на поверхности.


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Some sticky substances, like hot glue or gum, become very brittle when they are frozen. Put the fabric in the freezer until the sticky substance is completely frozen. This method works better with gum and glue-like substances rather than stickers or sticky substances that have seeped into the fabric.  You can put the garment into a freezer safe plastic bag as long as the sticky substance does not touch the bag. You can freeze any type of fabric without damaging it. Once the sticky substance is frozen, remove the garment from the freezer. Immediately begin to scrape the substance off with a flat butter knife or an old credit card. The frozen glue should pop off and detach from the fabric. You may be able to use your fingernails to pry off the gum as well. If freezing the sticky substance didn't remove all of the residue, use another method to remove the remaining stain. Try using heat or an adhesive removal product to remove the remaining stickiness. Once the stain is fully removed, you can wash the garment.

Now, please write a short abstract for it in Russian. Abstract:

Положите ткань в морозильную камеру. Соскребите застывший клей. При необходимости используйте другой метод.


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Some stories might work best with simple dialogue descriptors like "said" or "answered." Others might sound great with more descriptive words, like "protested" or "exclaimed." Your story might even work with a mix of the two! Go with whatever sounds best to you in the context of your work. No matter what you choose, make sure you don't use the same descriptor over and over. This gets repetitive and boring for the reader. It should provide information to the reader about the story or the characters. Dialogue is a great way to prove character development or character information that your reader might not otherwise get.  Don't do small talk about the weather or how each character is doing, even if that's something that comes up a lot in real conversations. Now, a way in which small talk would be well used is to build up tension. For example, a character really needs certain information from another character, but the second character insists upon the ritual of small talk, your reader and your character will be biting their nails in waiting to get to the good stuff. All your dialogue should have a purpose. As you're writing dialogue, ask yourself, "what does this add to the story?" "What am I trying to tell the reader about the character or the story?" If you don't have an answer to those questions, scrap the dialogue. This is a big one that a lot of people have the tendency to do. You think, what better way to get information across to my reader than by having my characters discuss it at length? Hold it right there! Background information needs to be added sporadically throughout the story.  For example of what not to do: Jane turned to Charles and said, "Oh Charles, remember when my father died a mysterious death and my family was turned out of our home by my evil aunt Agatha?" "I do remember that, Jane. You were only 12-years-old and you had to drop out of school to help out your family." A better version of the above might go something like: Jane turned to Charles, her lips set in a grim line. "I heard from...

Now, please write a short abstract for it in Russian. Abstract:

Сделайте ваш диалог простым. Развивайте сюжет, используя диалог. Не превращайте диалог в свалку информации. Не забудьте про контекст. А теперь – к делу!


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Some storms arrive suddenly, but usually the local weather team can give you some warning that there is a chance of a storm. In addition, during a storm, the radio can give you information on storm intensity, storm tracking and other emergency information. Have enough medication, food, water, fuel, toilet paper, diapers, and so on stocked in your home. Make sure you have enough supplies to last at least a week. Ensure your first-aid kit is well stocked. Have plenty of extra sheets and blankets available.  Get plenty of candles and matches. When the power goes out, you will need to have light to see. Be sure you have extra batteries. Always use caution when using candles. Purchase self-powered radios and flashlights. Some of these models will also charge your cell phone. Also purchase light sticks as well. Make sure you have water. Cleaning, then filling the bathtub is a good way to store water. You can quickly pour water directly into the toilet bowl to flush it. If bad comes to worse, you can melt snow to get water. This will prevent water from freezing in the pipes and rupturing them, thereby avoiding future expensive damage. Have a fireplace, wood stove, or kerosene heater available to keep you warm. You could also buy a generator for backup electricity. Be sure you know how to use these sources safely, and have appropriate fuel at hand. Be careful to conserve energy if you're anticipating a long power outage.

Now, please write a short abstract for it in Russian. Abstract:

Следите за местными новостями. Сделайте запасы необходимого. Выключите воду на основном вентиле и откройте все краны дома. Обеспечьте себя дополнительным источником тепла.


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Some studies have shown that if you work out in the morning, prior to eating your first meal, many of the calories you burn come from fat (instead of stored glycogen).  To work out in the morning, you actually won't need to get up much earlier. Try just setting your alarm 30 to 60 minutes earlier than you typically do. Some other benefits of working out in the morning include missing after work gym crowds, getting your exercise out of the way, free afternoons and a more focused day. Cardiovascular exercises burn calories and help speed up your metabolism so that you can lose weight faster.  You should get at least 150 minutes total of moderate-intensity aerobic exercise each week, which you can break up into 30 minutes 5 days a week. If you're trying to lose visceral fat, however, some experts suggest getting up to 60 minutes a day.  Exercises can include jogging, walking briskly, cycling, swimming, and hiking, dancing Try to find an exercise that you enjoy. If your workouts are fun, then you are far more likely to stick with them. Incorporating a few days of resistance or strength training is also important. This will help tone muscle and maintain lean muscle mass while you're dieting.  It's recommended to include about 2 to 3 days of strength training each week. Make sure to do exercises that work your entire body and all major muscle groups.  Although you cannot spot-treat, incorporating some strength training exercises that focus on your core (back and abdominal muscles) can help support the look of a toner, leaner stomach.  Do exercises like the plank, crunches, or v-sits. Studies have shown that people who do high-intensity interval training (HITT) lose more fat around their stomach compared to regular cardiovascular exercise.  HIIT is a type of exercise that is done for shorter periods of time, but works your body harder.  You alternate between short bursts of very high-intensity exercises with bouts of more moderate-intensity exercises. Include 1 to 2 days of HIIT each week. This can count as your...

Now, please write a short abstract for it in Russian. Abstract:

Делайте зарядку по утрам. Выполняйте аэробные упражнения. Не забывайте о силовых тренировках. Прибегните к интервальным тренировкам.


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Some studies have shown that patients who have acne also have lower levels of stomach acid. Because of this, it can be a good idea to consume bitter herbs with meals. Bitter herbs can stimulate digestion and change stomach acid levels, possibly lowering the chances of a future acne outbreak.  Most extracts will have the appropriate dosage listed on the bottle. Some examples of bitter herbs include dandelion leaf and root, yarrow, wormwood, and gentian. Always consume bitter herbs with meals. Try adding dark, bitter greens to your meals or salads. For example, adding arugula can be a simple way to consume more bitters. Eating some dandelion leaves with your meal can be a simple way to add bitters to your meal. Many acne treatments may help reduce the effects of an outbreak, but can be harmful or rough on your skin. Using rhassoul clay may help to reduce the chances of future outbreaks without causing additional damage. Try applying some rhassoul clay to affected areas to help slow down oil production and possibly even prevent further outbreaks.  Mix 1 teaspoon (about 3.5 g) of rhassoul clay with warm water to create a paste. This can be worn as a face mask. You can try mixing other herbs into the clay for a greater effect. Green tea leaves can be a good addition if your face is oily. Adding chamomile can help with redness. Try to use rhassoul clay daily. Remove it if your skin starts to feel dry or tight. Your diet has a wide range of effects on your health and wellbeing. Diet can also have an effect on how likely you are to have an acne outbreak. Making some simple changes to your diet can be a natural way for you to lower the severity and frequency of acne outbreaks. Keep some of the following ideas in mind when reviewing your diet:  Try to steer clear of processed foods. Eat more whole foods instead, such as fruits, vegetables, whole grains, and lean proteins. Lower your intake of dairy products. Foods that are high in carbohydrates may trigger acne outbreaks. These include things like bread and pasta. . ...

Now, please write a short abstract for it in Russian. Abstract:

Употребляйте перед приемом пищи горькие травы. Попробуйте Марокканскую глину (рассул). Внесите изменения в свой ежедневный рацион. Старайтесь избегать стрессов.


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Some studies indicate that regular physical activity can increase productivity at work. Improve your job performance by working out or doing something active a few times a week.  Take a brief walk during your lunch break or park further away from the entrance so that you have to walk a little further from the car each morning. Join a gym close to your job or use your company’s fitness center, if you have one. Do ten to twenty minutes of yoga or tai chi in the morning before work or go for a brisk jog or swim. Lack of sleep can impact your concentration, mood, energy, and, in turn, have a negative effect on your job performance. Create a nightly routine that allows you to get plenty of rest.  Start preparing for bed an hour or so in advance. Do things that calm and relax your body and mind like meditating, reading, or yoga. Avoid caffeine in the hour before you plan to go to sleep. Instead of coffee or caffeinated tea, go for decaf or a glass of water. Put your phone on silent or turn off non-essential notifications until the morning. The practice of focusing only on the task at hand and focusing on that task with all of your senses can help improve your concentration. Improving your concentration can help you be more productive and improve your job performance.  Instead of multitasking, do one thing at a time. Focus all your attention on that one thing. For example, instead of checking your email while you complete your inventory sheet, focus only on the inventory. If you find your mind wandering or that you are daydreaming, gently bring your thoughts back to the task at hand. You might say to yourself, “I started thinking about the game. Let me focus on the inventory.”

Now, please write a short abstract for it in Russian. Abstract:

Ведите активный образ жизни. Соблюдайте здоровый режим сна. Практикуйте осознанность.


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Some studies show that the most people are checking Instagram between 6 and 8am, and between 5 and 8pm. If you want to get more likes, it's important to post when the most people will be looking. If you've got pictures to post, wait until those times to post them. Hashtags are used on Twitter, Instagram, and other social media, making it possible to search for posts with a given tag. Anything you post in the caption following a "#" can be searched via Instagram. You can use as many different hashtags as are appropriate for the picture to get your photos to as large an audience as possible. There are lots of trendy hashtags that you can latch your pictures onto, including the following:  love instagood follow tbt cute happy girl fun summer instadaily food picoftheday It's good to use hashtags, but you don't want to take it to ridiculous heights, or just pick hashtags because they're popular. Make sure that you're using appropriate descriptions that match the pictures that you're taking. Do a little research to make sure that you find the most popular hashtag for a given subject. The difference between the number of photos that use #dog and #dogs and #collie is huge, for example. Before you post a picture to Instagram, you'll have the option of tagging it to a particular location, which your phone can read based on your GPS. Often, you can do this at a particular restaurant or other specific location to give some love to the business that you're patronizing, or you can just connect your picture to a particular city. This makes it easy for other people who look for that business or that city to find your pictures and like them. It's a great way to connect. Some hashtags make it easy to find users who will like your photos back if you like their pics. If you're just looking to pad your stats with some quick likes, try posting pictures with #like4like or #l4l. Scroll through the pictures and like lots of them very quickly, then post your own pictures with the same hashtags. You should attract a number of likes...

Now, please write a short abstract for it in Russian. Abstract:

Публикуйте фото в правильное время. Используйте популярные хэштеги. Используйте правильные хэштеги. Используйте географические метки. Используйте хэштеги для отметок «Нравится». Следуйте популярным тенденциям в Instagram.


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Some studios require an appointment, but if they don’t it’s still a good idea to make one if you can, because good studios can get overrun with walk-ins. Discuss any allergies you might have and your jewelry options. Take notes about any instructions they provide for the day of your appointment. Consult with your physician before getting any piercing if you have any medical issues or concerns, or take regular medication. Follow any instructions the studio gave you when you booked your appointment. Eat at least four hours prior. Shower or bathe the day of your appointment. Tie your hair back and away from your ear if you have long hair, and bring some extra bobby pins or barrettes with you. Choose clothing that is loose and comfortable.  Take photo identification to the studio. Arrive sober. Reputable studios will not pierce or tattoo anybody who’s under the influence of drugs or alcohol. Even alcohol in your system from the night before could cause excessive bleeding because it thins the blood. Avoid taking aspirin or other blood thinners before your appointment. Some tattoo and piercing studios are cash-only, so make sure you have enough cash on you to cover the cost of the piercing if they don’t take debit or credit. This is just standard practice for any appointment. This will also give you time to ask any last-minute questions or prepare. When you arrive, tell them your name and that you have an appointment, or that you are there for an industrial piercing if you don’t have an appointment.

Now, please write a short abstract for it in Russian. Abstract:

Запишитесь на процедуру. Подготовьтесь к процедуре. Приходите в салон заранее.


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Some subscription based services, such as Netflix, charge a monthly fee to let you to stream movies instantly as well as download them to your computer so you can watch them offline. Other services, such as iTunes and Google Play, offer movies that you can purchase and download individually with no monthly fee. And some services, such as Amazon Video, offer both options. Some of the popular on-demand movie services are:  iTunes Store (requires the iTunes app for desktop or the iTunes Store app for mobile) Google Play Store: https://play.google.com  Netflix: https://www.netflix.com/browse  Amazon Prime Video: https://www.amazon.com/gp/video/getstarted  YouTube: https://www.youtube.com Once you've decided which on-demand service you want to use, go to their website in a web browser or download the corresponding app on your smartphone. Most movie sources require you to have an account before you can access their content.  Many streaming services offer free trials when you sign up but will eventually require paid subscriptions. YouTube does not require an account, but if you sign up for YouTube Red, its premium streaming service, you're able to download content without hassle. With YouTube, you can watch many streaming movies for free but downloading requires either a subscription to Red or a workaround.  Not all streaming content is available for download:  How to check availability for download from Netlfix How to check availability for download from Amazon Many movies are available in both standard (SD) and high (HD) definition formats. HD movies tend to be more expensive and will use more room on your device. Apple iTunes, Google Play, Amazon, and CinemaNow offer movies for both purchase and rental.  Rental pricing and terms vary by source. Compare pricing among the different sources to make sure you're getting the best deal. Rental movies are removed from your device or disabled at the end of the rental period. You can watch most movies from most services on your desktop computer immediately. To get them to...

Now, please write a short abstract for it in Russian. Abstract:

Выберите платформу цифровой дистрибуции, которая вам подходит. Перейдите на сайт интернет-сервиса или откройте приложение на смартфоне. Войдите в свою учетную запись или создайте новую. Прочитайте описание фильма и выберите тот, который хотите скачать. Проверьте, доступен ли он для загрузки. Выберите качество фильма. Возьмите фильм на прокат или купите его. Скачайте фильм.


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Some successful and famous actors--Bill Murray is a notable example--don't have agents, and choose to do that work on their own. An agent is someone who secures auditions, contacts casting directors, and networks in the industry on your behalf. For them to take you on as a client means that they must believe that eventually you'll make them money.  Generally, an agent-client relationship is based on contracts to be signed, rather than a monthly fee. In other words, your agent will get you a paying gig and retain a certain percentage of the work. If you're difficult to book, an agency will be unwilling to take you on, because they won't make any money from you. To secure an agent, you must either be exceptionally charming and personable, experienced, or--ideally--a combination of both. Brand yourself under your new public persona and start building your presence on Facebook, Twitter, Instagram, and other social media platforms. Use these tools to make connections and keep up with friends in the industry, as well as to research agents and agencies. Use the cocktail party rule of thumb: treat social networking as a professional platform. Never say anything to someone you're hoping to network with professionally that you wouldn't say to them at a cocktail party to their face. Use social networking to market new shows you're acting in or gigs you've booked as well as to congratulate others on their successes. Typically, a press kit will involve headshots, references from other actors or directors you've worked with, and any other press material you may have received, as well as a brief sample of your work. A resume is a formalized list of all your work experience as related to the field. In other words, no need to list your high school fast food jobs on your acting resume. Ask other actors to recommend you to their agency and see if you can secure a consultation meeting at some point in the near future. Discuss you desire to secure representation from the agency and your goals for your career.  Be realistic and...

Now, please write a short abstract for it in Russian. Abstract:

Поймите, что делают агенты и чего они хотят от артистов. Будьте социальны. Создайте резюме и портфолио. Попросите рекомендации. Подготовьтесь к прослушиванию.


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Some surfaces take damage more easily than others; be respectful of where and how you interact with your environment, and take responsibility if you accidentally damage something. Check out the surface you are on or will be going on, before trying anything remotely dangerous on it. Importantly, that surface may also be slippery, fragile or unstable, so survey the area first. If you slip or something moves/breaks under you it could cause a painful fall. You won't need much. All you need is a good pair of running shoes and an outfit you're comfortable moving and exercising in. Try to trace a path from A to B. Go through the path and do everything that feels natural in that situation. Parkour is not a set of vaults, movements or "stunts." It is a way of moving, and moving is always changing, and no set motions could be ready to meet the quota. A good way to find ways to get there is trying different ways and consider what is efficient and fast. This is what separates traceurs from your average trickster or acrobat. Flow is the flawless transition from one obstacle to the next, to the point where there might as well not be any obstacles at all. Flow can be practiced simply by adding good form and correct technique, thus creating fluidity to all of your movements. This includes soft landings (as opposed to stomping down or falling). . Make sure to keep yourself in peak physical condition. Traceurs and traceuses use most of their body in order to navigate any obstacle. This level of involvement requires total body fitness. Find a spot that you can come to every day to train. Good areas include diverse obstacles (walls, rails, etc). Your overall goal is to find creative ways to make it through the "sea" of obstacles using your body in any way necessary.

Now, please write a short abstract for it in Russian. Abstract:

Переступайте легко. Подберите подходящий костюм. Начните с определения точек А и Б. Развивайте плавность. Регулярно выполняйте физические упражнения. Практикуйтесь регулярно.


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Some symptoms may be warning signs of a kidney infection, and include back pain, side pain, fever, chills, and nausea and vomiting.  Call a doctor immediately if you experience severe vomiting, diarrhea, a rash, or any signs of an allergic reaction to the antibiotic or other medications taken. Call 911 if you see swelling of the lips, tongue, or throat, or have any trouble breathing. If you think your child has a UTI, contact her pediatrician right away. These infections can be much more serious in young children than in adults. Once you have finished the course of antibiotics, and your symptoms come back, let your doctor know as soon as possible. This can mean that the infection was not completely cleared, that the infection has started to spread, or that you may need a course of a different antibiotic. You should also call your doctor if you have any problems taking your antibiotic. If you start having frequent and painful urination that lasts for several hours, additional pain or discomfort, or a sudden worsening of any of your bladder symptoms, contact your doctor as soon as you can. If you have a vaginal discharge or sores in the genital area, contact your doctor. Sometimes, yeast infections and STIs can be confused with cystitis, and you may need further treatment. Blood in your urine can mean that the infection has spread to your kidneys, or that you may have a kidney stone. Your doctor needs to know about blood in your urine as soon as possible. If this is not your first case of cystitis, bladder infection, or urinary tract infection, your doctor will take that into consideration as treatment is started. In some cases, antibiotics can be prescribed for you to have available if you are more susceptible to this type of infection. In addition, your doctor may want to determine possible triggers for you that are causing repeated infections. Your doctor can help by providing information on ways to avoid your triggers, and stop infections as soon as they begin, including the use of prescription antibiotics....

Now, please write a short abstract for it in Russian. Abstract:

При появлении некоторых симптомов необходимо срочно обратиться к врачу. Немедленно обратитесь к педиатру. Обратитесь к врачу, если симптомы вернулись через какое-то время или лечение оказалось неэффективным. Обращайте внимание на изменение симптомов. Обращайте внимание на наличие крови в моче. Обратитесь к врачу, если цистит появляется повторно. Расскажите врачу о симптомах цистита, если вы мужчина.


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Some teachers teach the "rule of five" or the "five paragraph format" for writing compositions. This isn't a hard and fast rule, and you don't need to hold yourself to an arbitrary number like "5," but it can be helpful in building your argument and organizing your thoughts to try to aim for at least 3 different supporting points to use to hold up your main argument. These 3 points will all be addressed as a part of your thesis statement. Some teachers like their students to come up with:  Introduction, in which the topic is described, the issue or problem is summarized, and your argument is presented Main point paragraph 1, in which you make and support your first supporting argument Main point paragraph 2, in which you make and support your second supporting argument Main point paragraph 3, in which you make and support your final supporting argument Conclusion paragraph, in which you summarize your argument In a good composition, your thesis is like a tabletop--it needs to be held up with the table-legs of good points and evidence, because it can't just float there all by itself. Each point you're going to make should be held up by two kinds of evidence: logic and proof.  Proof includes specific quotes from the book you're writing about, or specific facts about the topic. If you want to talk about Mercutio's temperamental character, you'll need to quote from him, set the scene, and describe him in detail. This is proof that you'll also need to unpack with logic. Logic refers to your rationale and your reasoning. Why is Mercutio like this? What are we supposed to notice about the way he talks? Explain your proof to the reader by using logic and you'll have a solid argument with strong evidence. A common complaint from student writers is that they can't think of anything else to say about a particular topic. Learn to ask yourself questions that the reader might ask to give yourself more material by answering those questions in your draft.  Ask how. How is Juliet's death presented to us? How do the other...

Now, please write a short abstract for it in Russian. Abstract:

Думайте пятерками. Подкрепите свои основные идеи двумя видами доказательств. Подумайте о вопросах, на которые необходимо ответить. Не стесняйтесь показаться слишком умным.


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Some teens have trouble with social interaction, with the reasons behind it varying. Since social interaction is necessary in order to succeed, it's important to learn how to cope with shyness and social anxiety. Consider working with a friend or a family member of close age to develop your social skills. It may not replace new social exchanges, but it's good practice.  Autistic teens and other disabilities/mental illnesses such as ADHD,  or social anxiety disorder, may have notable difficulty with social interaction. If you're an autistic teen, try learning how to develop better social skills, read other people's body language, and understand figurative language and sarcasm—it's important to learn how to interact in a neurotypical world.  If you have ADHD or related disorder, you can learn to not interrupt others, dominate the conversation, focus on the other person or task at hand, etc. towards those you don't know well. Every day, you'll likely see people you don't know, whether it be in school or out in public. It may seem funny to make fun of those that you don't know, but it's rude, and word will get back to them eventually. Later in life, you'll have to work with people you don't know; it's best to be polite towards strangers. If you can manage it, be friendly as well. It's appreciated by those around you, even if you don't see it.  If somebody you don't know has a clumsy moment that makes others laugh at them, such as dropping their books everywhere, don't laugh, and instead help them pick them up if you have the time. It's a nice thing to do, and they will likely appreciate it, even though they may not show it. . You don't need to be at the top of the social food chain and know everybody at school, but you should at least try to have a few loyal friends throughout your teenage years. Friendships are a good place to build your social skills, and building stable relationships with others can help you determine what you want in friendships and romantic relationships you may pursue.  And most importantly...

Now, please write a short abstract for it in Russian. Abstract:

Развивайте  социальные навыки.  Будьте вежливы  Найдите близких друзей Не торопитесь с романтическими отношениями. Поддерживайте хорошие отношения с семьей.


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Some things are your responsibility whether you are aware of them or not. Being aware of them therefore allows you to actually take responsibility and look after yourself very well. Allowing others to cook for you or buying ready-to-eat meals leads to a dependence on others that compromises your self-reliance. Cooking your own meals allows you to save money and eat more healthfully, as well as a sense of accomplishment.  Take a class or learn to cook online or from television. If you are very uncomfortable in the kitchen, consider taking a class for beginners at a local community college or follow a chef on one of the food network channels. Several celebrity chefs host shows demonstrating easy recipes that can be replicated by even the most apprehensive chef. Ask a relative to teach you to cook. This is a great way to learn cooking basics.  Additionally, you can bond with the relative or even learn to cook special family recipes handed down from generation to generation. A fun way to harbor independence is to grow your own food. A garden provides an inexpensive and interactive way to produce fruits and vegetables on a seasonal basis, which may also provide higher satisfaction when it comes to eating.  If you live in an urban area, you may not be able to grow a full-sized garden, but you might be able to keep a tomato plant on a balcony or grow a box of herbs to flavor your food.  Some urban areas even have community garden spaces or rooftop gardens that you may be able to use or contribute to. Some communities offer gardening tools for rent or host beginner gardening classes at the library.  These types of resources can help you if you are a beginner. Knowing what to do in an emergency health situation can help you possibly save a life and lend you the confidence of feeling independent, even in the face of an emergency.  Take a CPR class. In addition to the Red Cross, community colleges and hospitals offer courses in CPR and first aid, which can help you know what to do in the event of an emergency that...

Now, please write a short abstract for it in Russian. Abstract:

Подумайте о том, за какие вещи вы должны нести ответственность. Готовьте себе самостоятельно. Разведите огород. Освойте оказание первой медицинской помощи. Научитесь разбираться в основах автомеханики. Заботьтесь о своем здоровье. Вовремя обращайтесь за медицинской помощью. Попробуйте какое-то время жить без электричества.


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Some things in life are bound to upset or anger you, and while it's okay to have those feelings, it's best not to nosedive into every argument that presents itself. Stop, take a deep breath, and decide whether an unpleasant situation is worth getting into. Catch yourself before you get stuck in a pointless argument or a big scene. From here, you can redirect the situation to be in your favor. Distract yourself from your immediate feelings by redirecting your thoughts. There are lots of ways you can do this. You can count your breaths. You can even sing a song (inside your head is probably better than out loud). Studies have shown that we can reduce a significant amount of stress by chewing gum. Pop a stick of that winter fresh if you’re just not feeling calm in the moment. Think about how much your problem matters in the grand scheme of things. Will it still affect you a year from now? Does it even help to be so hard on yourself? If you made it out alive, chances are you’ll find a way to get through it and move on to more happiness and hardships. By the time we’re much older, we usually don’t get so worried when things don’t go our way, because we get used to it. Think of how your grandma would react in a situation and do that. She’d probably say something funny and then move on to the next thing, which is really the best thing to do if you want to stay sane. If you just can’t handle the situation, take yourself out of it. No reason to stick around if you’re going to lose your cool and make some mistakes. Remove yourself from the room for a few minutes and then try again once you’ve managed to work through the initial anger or fear (or whatever you’re feeling).

Now, please write a short abstract for it in Russian. Abstract:

Не реагируйте. Перенаправьте свои мысли. Пожуйте жвачку. Оцените насколько это важно. Делайте то, что бы сделала ваша бабушка. Уйдите.


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Some topics and projects will call for primary research, which means that you'll collect the data yourself. If you've got a really localized topic--like the obesity problem at your University, for instance--you might want to consider creating a short questionnaire or other way of analyzing data of concern to your project. No surveys or questionnaires get to everyone. How many would be enough to get a good sense of the issue. Will it mean anything to gather opinions about obesity form 20 guys in the locker room? Everyone on your dorm floor? 300 people at the football game? Be conscious of bias. Aim for a somewhat distributed mix of men and women, of different ages, socioeconomic backgrounds, and places of birth. If you're after opinions, a questionnaire is the best and most efficient way of collecting data, but it might not be particularly applicable to your topic.  If you're interested in food habits and the availability of junk food in cafeterias, consider posting up beside the lunch line a few days a week and counting the number of students who forego the full lunches in favor of deserts, sodas, or candy. Keep a running tally. Interviews might be good if you have access to experts or other parties involved directly in the topic you're researching. If you want to learn about school lunches, talk to the lunch workers, the principal of your school, or other people who may be involved. Let them know what you're researching and explain the project before talking to them. Once you've picked a method of collection, distribute your surveys, observe your behaviors, or conduct your interviews and collect your research. Analyze the research and summarize your findings in a way that you'll be able to use it for your research. If your hypothesis about the research ends up being wrong, don't fret. This in and of itself can be a good source of information to present in a project, displaying your commitment to finding out "the truth" of the topic at hand.

Now, please write a short abstract for it in Russian. Abstract:

Выполните первичное исследование для местных или субъективных предметов, если проект призывает к этому. Найдите объем выборки, который будет работать на вас. Решите, как вы будете собирать ваши данные. Соберите ваши исследования.


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Some tournaments are run using basic checkers rules, referred to as Go As You Please, GAYP, or freestyle. Others follow the 3-move rules, which limit players' options at the start of the game to a set of three move sequences. (The 3-move rules greatly reduce the possibility of a draw between skilled players.) More recent books will contain up-to-date strategic advances, but this is less important if you're a beginner. Browsing the checkers shelf at a library or bookstore can help you find a book that is helpful and fun to read. Playing against more experienced players who are willing to share their knowledge is a great way to improve your game. Whether that means entering tournaments or finding your local amateur expert, the better your opponents are, the more you'll learn.

Now, please write a short abstract for it in Russian. Abstract:

Определите, по каким правилам проводится турнир. Изучите методичку по стратегии игры в шашки, которая соответствует вашему уровню подготовки и правилам, по которым проводится турнир. Играйте с лучшими соперниками, которых только можете найти.


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Some tree species can produce root suckers, growing whole new trunks some distance from the stump. Removing the trunk will not kill the roots, and can even trigger new growth. Avoid this method with these species (not a comprehensive list):  Elms, cherries, plums, and lilac trees can regenerate from roots after the trunk is damaged. Use herbicides instead. Aspens, poplars, sumac, and black locust form "clonal colonies" of many trunks during normal growth. Their roots are very difficult to control even with herbicides. A local agricultural extension can recommend an effective herbicide treatment for your species.

Now, please write a short abstract for it in Russian. Abstract:

Для начала внимательно осмотрите дерево.


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Some trucks may only be able to dump the rocks in one big pile, but some trucks can let the rocks out a little at a time, spreading them across the span of your driveway, which will save you a lot of work. Use a wheelbarrow to distribute the rocks evenly along the length of your driveway.  Then use your shovel and hard metal rake to spread the rocks evenly across the width of your driveway. You can also try driving over the area repeatedly with a heavy vehicle such as a large truck. If you only have one layer, you can move to the next step. Your driveway should be slightly elevated in the middle and lower on the sides to promote water drainage.  You can achieve this by raking in from the sides towards the center so that the rocks are slightly piled higher in the center.  You could also add some additional gravel down the center of your driveway and slowly scrape it towards the sides a little at a time. Don’t go too crazy with the grading; you don’t want your driveway to look like a pyramid. The ideal grade is very subtle, with the middle 2% to 5% higher than the sides. Be sure to “finish” your project by cleaning up.  Remove the landscape stakes and twine markers.  Put away or return tools that were rented or borrowed, and be sure to pay or thank anyone who helped you with the project. When necessary, rake gravel that gets displaced back into your driveway.  Also think about adding gravel every two to three years to any low or bare spots that emerge over time.

Now, please write a short abstract for it in Russian. Abstract:

Спросите фирму, доставляющую гравий, смогут ли они сгрузить его частями. Распределите гравий. Утрамбуйте гравий механической трамбовочной машиной. Повторите процесс распределения и трамбовки гравия для каждого его слоя. Создайте уклон на подъездной дорожке. Приведите в порядок новую подъездную дорожку. Следите за состоянием подъездной дорожки.


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Some types of anxiety that your teen may experience are normal, such as asking a crush out on a date, giving a presentation in front of the class, or moving to a new place and going to school for the first time. If your teen has an anxiety disorder, then he or she might always feel anxious or become anxious about seemingly small matters. It might be difficult for your teen to relax. Your teen may have an anxiety disorder if he or she:  feels anxious or worried most of the time finds that anxiety interferes with daily activities, such as going to school or spending time with friends has irrational fears that he or she cannot seem to overcome avoids going certain places or doing certain things out of a fear of experiencing anxiety experiences sudden onset of panic, such a fast pulse or cold sweat Anxiety is often a symptom of an underlying mental health problem, like depression or generalized anxiety disorder. If your teen's anxiety does not seem to go away on its own, you should seek out help from a professional therapist.  You can find a therapist by asking your regular doctor for a referral. You can also see what therapists in your area are covered by your insurance provider. Make sure any therapists you find is willing to treat teenagers. Cognitive behavioral therapy (CBT) has shown to be very effective in treating anxiety disorders. CBT focuses on talking through problems, recognizing negative thought patterns, and engaging in exercise aimed and changing the way a patient thinks and behaves. You may want to look into therapists who practice cognitive behavioral therapy in your area. A wide array of psychiatric medication is used to treat anxiety disorders in teens. Medication is usually avoided in teens, as it can be habit forming and comes with a variety of side effects. If your teen is severely depressed, a doctor or therapist may suggest medication. The decision to take medication is personal and difficult. You should talk through this choice with your teen, your teen's doctor, and your teen's...

Now, please write a short abstract for it in Russian. Abstract:

Определите, является ли беспокойство расстройством. Найдите психотерапевта. Тщательно взвесьте необходимость приема лекарств. Найдите группу поддержки. Немедленно обратитесь за помощью, если считаете, что у подростка склонность к суициду.


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Some types of cancer (prostate, breast, lymphoma for examples) are best diagnosed with a minor biopsy procedure (taking a tissue sample with a long needle) to see if cancer cells are present. A biopsy is considered a diagnostic surgery — to see if the cancer cells can be detected.  Biopsies can not only detect if cancer cells are present in some area of the body, but they can also give your doctor an idea of cancer type and general degree of aggressiveness. A biopsy procedure is fairly low risk for anything serious such as an infection, but bruising, tenderness (for a few days or more) and minor bleeding are common side effects. Some types of cancer, such as squamous cell carcinoma of the skin, can be entirely removed and cured with surgery — so it's referred to as curative surgery. However, it's important to realize that most types of cancer cannot be entirely removed via surgery because cancer cells often spread throughout the body, which is called metastasis.  The best time to remove a cancerous tumor is in it's early stages before it spreads to other sites via the blood. Preventive (prophylactic) surgery is done to remove tissue (such as the breast) that’s likely to become cancerous, despite not showing any signs of cancer. Radiation therapy uses high-energy x-rays to kill or damage cancer cells in specific areas of the body by altering the genes (DNA) in the cells. It's one of the most common treatments for cancer (by itself or in combination with other therapies). Radiation can be very effective for lymphomas, lung cancer and various skin cancers, among others.  Radiation therapy doesn’t always kill cancer cells right away. Instead, it might take many days or weeks of treatment for the cancer cells to start dying. Cancer cells may continue dying for months after the radiation treatments end. Radiation can also burn healthy tissue and there's even a small risk of triggering cancer cells due to its ability to alter DNA, so talk to your doctor about the pros and cons of the therapy. Chemotherapy involves...

Now, please write a short abstract for it in Russian. Abstract:

Поговорите с врачом о биопсии ткани. Обсудите с врачом лечебные и профилактические операции. Спросите врача о лучевой терапии. Посоветуйтесь с врачом по поводу химиотерапии. Подумайте лучше о таргетной раковой терапии. Узнайте больше о раковой иммунотерапии. Узнайте больше о трансплантации стволовых клеток для лечения рака.


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Some types of pine trees used for landscaping include white pine, jack pine and Scotch pine. Ask the seller about growing environments if you live in a different climate or at a different elevation than the location where the seedling was grown. Bare-root pine seedlings must be planted during the late fall and winter, when pine trees are dormant. Container-grown seedlings can be planted at any time, although the hottest summer months will require additional shade and water to prevent dehydration and sun damage. Most seedlings can be kept for several weeks between 35º and 38º F (1.7 – 3.3ºC), but you should check with the seller in case the species you bought has different requirements. Keep the roots damp until you are ready to plant, but refrain from soaking them in water, which could kill them. If the roots form a dense ball, or circle the sides the of the container, carefully rearrange the main root branches so they are more spread out. Some seedlings are sold with a small amount of soil mixture packed around the roots. Try to keep as much of this on the roots as possible while rearranging. Each pine tree should have plenty of open space, with no small plants around its base and no root systems of other trees nearby. Choose a location where the tree will receive direct sunlight during the cooler parts of the day.  If you cannot plant a pine tree somewhere with shade on its west side, instructions are included below for creating a sun shade. A mix of sand and loam is best for pine trees, but you should only need to mix in suitable organic mulch such as sphagnum if the soil is a hard clay consistency.  Choose an area with well-draining soil. A 1 foot (30 cm) deep hole filled with water should drain easily within 12 hours. If it does not, you may need to install drainage. Do not plant trees when conditions are windy, dry, or above 85ºF (30ºC). The soil should not have standing water or ice on the day you plant, but should not be parched either. The top layer of soil is the highest quality, so fill the bottom...

Now, please write a short abstract for it in Russian. Abstract:

Подберите вид сосны, наиболее подходящий для вашей почвы и климата. Решите, что хотите посадить, саженцы с открытыми корнями, либо саженцы, выращенные в горшке. Слегка полейте корневую систему, и, при необходимости, приведите ее в порядок. Подберите подходящее место для посадки сосны. Выберите хороший день для посадки. Раскопайте яму больше, чем корневая система и заполните основание песочно-глинистым дерном. Удалите горшок или мешковину у саженца. Осторожно поместите корни сосны на дно и прикройте почвой. Воспользуйтесь колом, если дерево не может себя удержать. Защитите ваши сосны от солнца.


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Some types of straw are too delicate to wash, even by hand. Most straw hats are made from sturdier types of straw, however, which makes a gentle hand-washing possible. Check the manufacturer's tag. Baku and shantung straw is likely to be sturdy. If you are unable to find out what type of straw the hat is made from, gently bend the rim of the hat. If it resists or begins to draw back to its original shape slightly, it might be durable enough. If it bends easily or starts to fray, it is too delicate. Ropes, ribbons, buttons, or other elements are often held onto a straw hat with small pieces of crafting wire. Wire can be easily unwound so that the decorations are simple to remove. If the decorations are held on by thread, however, you do not need to remove them. You are more likely to damage them when trying to sew them back on rather than while cleaning. For light cleaning that can't be done with a brush, use a damp washcloth. Carefully dab the hat directly, sweeping away grime from its surface. Do not allow the straw to become damp itself. If simple water isn't working to clean your hat, you can use hydrogen peroxide as a gentle cleaner. Fill a spray bottle, half with hydrogen peroxide and half with water.  Spray the solution onto a soft cloth. Carefully wipe down the entire hat with the cloth. For especially stubborn stains, spray the solution directly onto the hat and wipe it off with a washcloth. Avoid soaking the straw, as this may cause it to warp and shrink.

Now, please write a short abstract for it in Russian. Abstract:

Убедитесь в том, что вашу соломенную шляпу можно мыть. Если возможно, снимите со шляпы декоративные элементы. Слегка протрите шляпу тряпочкой. Почистите шляпу раствором перекиси водорода.


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Some varieties of hydrangea can bloom pink or blue depending on the soil's aluminum content and acidity. Most cultivated hydrangeas of this type belong to the species Hydrangea macrophylla, but some members of this species only produce white blooms, or favor the pink or blue side too heavily for easy adjustment. Ask the previous owner of the hydrangeas to identify your hydrangea variety if you are not aware of its name. The varieties named Enziandom, Kasteln, Merritt's Supreme, Red Star, and Rose Supreme all have the ability to be grown as pink or blue blossoms, although they vary in intensity. . Most garden supply stores sell a pH test kit for measuring the pH, or acidity, of your soil. Because acidity affects the hydrangea's ability to take in aluminum, which in turn affects the flower color, you can get a rough prediction of the flower color by measuring the soil pH. As a rule of thumb, a soil pH below 5.5 will likely result in blue flowers, and a soil pH of 7 and up will likely result in pink or red flowers. The effects of soil pH levels between 5.5 and 7 are difficult to predict. They may result in blue, pink, or purple flowers, or in a blotched blue and pink pattern. To encourage a blue color during the growing season, mix 1 tbsp (15 mL) aluminum sulfate into a gallon of water. This both adds aluminum to the soil and increases the acidity (lowering pH), making it easier for the plant to use the aluminum. Once every 10–14 days, Apply as much of this water as you would in a normal watering. Continue to measure the pH of the soil, and stop applying once it drops below 5.5 pH. Alternatively, you can also create blue blossoms by applying a fertilizer that is low in phosphorus and high in potassium. Look for a 25/5/30 fertilizer blend. You'll also want to avoid superphosphates and bone meal. If the hydrangea is already blue, it is hard to make it pink due to the existing presence of aluminum causing a blue color. However, you can take precautions in advance to encourage pink blooms, or you can grow your...

Now, please write a short abstract for it in Russian. Abstract:

Проверьте, дают ли ваши виды и сорта различные цвета. Протестируйте рН почвы. Сделайте цветы синими. Поощряйте розовые цветы.


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Some varnishes, such as those that come in a spray can, do not need any preparation; other types of varnishes should be thinned for the first  coat. This helps seal the wood and prepare it for the proceeding coats. The rest of the coats do not to be thinned.  If you are using an oil-based varnish, thin it with a paint thinner, such as turpentine. Use one part varnish to one part thinner. If you are using a water-based or acrylic-based varnish, thin it with water instead. Use one part varnish to one part water. Use a flat paintbrush or foam applicator to apply the varnish to the wood. Use long, even strokes, and work along the wood grain. Let this first coat dry for 24 hours. If you are using a spray on varnish, hold the can 6 to 8 inches away from the surface and spray on a light, even coat. Let it dry according to the manufacturer's recommendations. After you have applied the initial coat of thinned varnish, you will need to smooth it out. You can do this by buffing the surface of the varnished wood with 280-grit sandpaper, and then using a dry cloth to wipe away any dust of debris.  Make sure that you wipe down your work space with a damp cloth to get rid of any dust caused by the sanding. Make sure that you clean your brush with paint thinner (if you are using an oil-based varnish) or water (if you are using a water-based varnish). Using a clean brush or a new foam applicator, apply the varnish to the wooden piece. Once again, make sure that you are brushing along the wood grain. You do not have to thin this layer. Wait 24 hours for this layer to dry. If you are using a spray on varnish, you can spray on another coat. Make sure to keep the can 6 to 8 inches away from the surface, and spray on a single, light coat. If you spray the varnish on too thickly, you may end up with puddles, drips, and runs. Once the second coat of varnish has dried, sand it gently with a fine-grit sandpaper, such as 320-grit. Let the varnish dry 24 hours before applying the next coat, and remember to clean your work space of any...

Now, please write a short abstract for it in Russian. Abstract:

Подготовьте лак для первого слоя, если необходимо. Нанесите первый слой разбавленного лака и дайте ему высохнуть. Отшлифуйте первый слой и протрите его влажной тканью. Нанесите следующий слой лака и дайте ему высохнуть. Отшлифуйте второй слой и протрите изделие чистой влажной тканью. Продолжайте наносить слои лака и шлифовать их. Дождитесь, пока лак полностью не затвердеет.


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Some vivarium enthusiasts like to adhere a natural-looking background to the back wall of the enclosure. In many cases, this is done by using silicone adhesive to stick on pieces of rigid foam made to look like rocks, tree limbs, and so on. Such background materials can usually be purchased at retailers that sell other vivarium supplies.  You also can cut and decorate background materials out of rigid foam yourself. Consult with other vivarium enthusiasts for advice on the best materials to use and procedures to follow. A background can help conceal mechanical equipment (for lighting, heating, moisture, etc.) placed behind the enclosure. Most vivarium-suited species require humidity levels of at least 60%, and often over 75%. Check with vivarium equipment suppliers to find the best moisture control system for your chosen species and enclosure setup.  Your setup may include, for instance, a humidity control monitor and a misting sprayer to add moisture as needed. You can help to maintain the right humidity level by using an enclosure lid that is part glass and part screening. In most cases, a top that is 75% glass and 25% screening will help maintain 60%-75% humidity inside. You may also want to buy and install a vivarium drainage system that uses PVC pipe drain lines to help you rapidly reduce the moisture level. However, in most cases, it's sufficient to adjust the humidity manually by increasing or decreasing the amount of screening on the enclosure lid. There are numerous heating options for vivariums, and it’s usually best to use a combination of them to get the proper balance of conditions inside the enclosure. Make sure you know both the ideal air and surface temperatures for your chosen species, and use thermostat- and timer-controlled heating elements to maintain the proper ranges.  For example, you might use heating lamps to maintain the proper air temperature, and an under-tank heating mat to create a higher surface temperature in one section of the tank—this creates a basking area for your chosen...

Now, please write a short abstract for it in Russian. Abstract:

Создайте задний фон для большей эстетичности (по желанию). Установите систему поддержания влажности, основываясь на потребностях выбранного вами вида животных. Обеспечьте контроль температуры, чтобы она соответствовала потребностям ваших животных. Используйте яркое освещение средне-теплого спектра, имитирующее смену дня и ночи.


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Some websites offer downloads for free while others can charge quite high prices or specialize in a specific visual theme.  Smashing Magazine: this online magazine has an article with a long list of free Photoshop plug-ins and filters that are listed in alphabetical order. Speckyboy: the Speckyboy design magazine has a rated download list, which it considers to be a list of the 25 best free Photoshop plug-ins and filters. Tripwire Magazine: the Design tab in the online Tripwire magazine has an article with over 200 download links for Photoshop filters and other image enhancement elements. Auto FX Software: the Auto FX Software website sells filters that can be bundled for package prices. The costs for some of the filters can be quite high but they are considered to be of very high quality, so purchases are seriously considered at times by professionals and companies dealing with visual arts.

Now, please write a short abstract for it in Russian. Abstract:

Загрузите фильтры из интернета по ссылкам на специальных сайтах.


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Some whitening strips contain hydrogen peroxide, which is poisonous if swallowed.  Try to avoid swallowing any of the gel or saliva that is produced when wearing the whitening strips. Don't worry if you accidentally swallow a small amount of gel.  Small amounts will likely not produce any symptoms. The chemicals in whitening strips can cause some sensitivity in the teeth and gums to occur.  This may be the result of the gel coming into contact with the gums directly, applying the strips for too long or too much, or a sensitivity to the gel.  Take a break from whitening strips if you notice your teeth or gums becoming sensitive.  Ask your dentist if you are able to use whitening strips safely. Not all tooth whitening strips use the same chemicals and processes to achieve results.  Some may actually exacerbate preexisting dental issues or cause new ones to arise.  Ask your dentist if whitening strips and other whitening products are a good fit for you.

Now, please write a short abstract for it in Russian. Abstract:

Не глотайте гель. Прекратите процедуру при появлении неприятных ощущений. Проконсультируйтесь со стоматологом перед применением средств для отбеливания зубов.


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Some women find that cool treatments improves the pain relief or inflammation if used first. If you experienced a specific and minor injury to your lower back, use a cold compresses to treat the pain for the first few days. Start with a pre-made ice pack or cold compress to cool the area. Leave the pack on for no more than 20 minutes before taking the compress off. Instead of a pre-made muscle ice pack, you can make your own cold compress by filling a Ziploc bag with ice, filling a water bottle with cold water, wetting a washcloth with cold water, or grabbing a bag of frozen vegetables and wrapping it in a towel. These can be applied to the skin instead of treatments with a heating pad. The same time limit applies to these methods as well. Skin that are exposed to cold conditions for too long can develop frostbite. Switching back and forth between warm and cool treatments may relieve muscle or backaches more quickly, and alternating the two treatments may help prevent overheating your skin. Cooling your skin and muscle before applying the heating pad may help the pad seem warmer on a lower setting.

Now, please write a short abstract for it in Russian. Abstract:

Воспользуйтесь готовым средством для холодного компресса. Самостоятельно приготовьте холодный компресс. Попробуйте чередовать холодные компрессы и грелку.


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Some women find that their breasts appear smaller than they actually are when they have a slumped or slouched posture. For an instant boost to your bust line, simply straighten up! Stand up straight, hold your head high, and draw your shoulders back. Keep your neck straight up-and-down; don't let it slide forward. Push your chest out gently as you stand and walk. Now, take a look in the mirror. You may be surprised what a difference this simple trick has made! One often-ignored way to make your breasts appear bigger is simply by wearing clothing that accentuates your natural curves. For instance, any sort of shirt with puffy, frilly, or ruffled material in the chest area can give the illusion that your breasts are larger than they actually are. The same effect can be achieved with well-worn scarves. Another good bet is to wear shirts with horizontal-striped patterns on the chest. For the same reason that people worried about their weight like to avoid wearing these types of clothing, people looking to enhance the size of their chest may want to use these volume-adding patterns. Wearing a bra that is either too small or too large can leave your breasts appearing smaller than they actually are. Make sure you don't wear a big bra just to make your breast bigger, but wear a bra that allows your breast to lift. On top of this, poorly-sized bras can be just plain uncomfortable! Ideally, bras should support and lift the breasts, not flatten them or allow them to hang loosely. If you think that you may be wearing the wrong bra size, ask for a fitting the next time you go lingerie shopping. Some women who spend years using one size of bra find that after a re-fitting they look (and feel) measurably better. A good padded bra can add noticeable volume to your bust while also making your breasts look perkier. Push-up bras, on the other hand, can add lots of "lift" to your breasts, giving the appearance of a larger, fuller bust. Using these types of bras is a great quick-fix for outfits that go from looking good to great...

Now, please write a short abstract for it in Russian. Abstract:

Практикуем хорошую осанку. Носите такую одежду, верх которой декорирован. Наденьте бюстгальтер правильного размера. Используйте бюстгальтер с подушечками или пуш-ап. Избегайте тугих и тонких лифчиков. Не набивайте лифчик.


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Some women won't be interested because they don't feel the spark or the click. Respect that––it's far better to have honesty up front than to insist on a meeting of minds and bodies that is never going to be nicely compatible but is forced and uncaring. Rather than taking rejection personally, realize that this is an important step in finding the right woman amid a sea of women who aren't your perfect match. Sometimes you'll be rejected because it's not the right time in her life to be committing to a relationship. Perhaps she's going through a messy divorce, perhaps a big career move is on her radar or perhaps she just needs time to heal after a bad relationship. If she is really worth it, give her wide berth while remaining friendly and just be patient. Otherwise, wish her the best of luck and keep looking. A single rejection doesn't mean there is something wrong with you as a person (she may like you but not know how to express it!). However, if you experience repeated rejections, you may want to address your grooming, your mannerisms with women, or even your whole approach. It could be that you're doing something wrong and that's always easy to fix.

Now, please write a short abstract for it in Russian. Abstract:

Вы должны понимать, что отказы неизбежны. Слушайте свое сердце.


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Some words which are technically compound words have become so commonplace and well-known that hyphenating them can actually make their meaning less clear. For example, "lunchtime" and "roommate" don't need to be hyphenated, as these common words' meanings are perfectly clear without hyphens. Note that in some cases, hyphens are optional: both "high school" and "high-school" are generally considered acceptable. Here is an example of compound words that don't need hyphens: I will read you a story at bedtime, but only if you correct the misprints in your book report . As noted above, except in some exceptional cases, most words with prefixes don't need hyphens and will look cumbersome if an unnecessary hyphen is added. There are too many of these "normal" prefixes that don't require a hyphen to list, but here are just a few: "pre-", "post-", "non-", "un-", "anti-", "re-", "bi-", "di-", and "de-". Here is an example of words with prefixes that  don't need hyphens: The recycled paper was strangely unaffected by the heat of the fire. When a compound word or phrase can be used as both a verb and a noun or adjective, you generally shouldn't include a hyphen if the word is used as a verb. For instance, the term "back up" can be used as a verb and a noun to mean both "to make a copy of something for safekeeping" and "a copy of something", respectively. Thus, you would write "back up" as a verb like this: "Please back up your hard disk data," and write it as a noun like this: "He is our back-up plan if the other candidate doesn't want the job."  Here is an example of a verb that doesn't need a hyphen:  Tell the repairman to fix it.   However, the same phrase can use a hyphen when it becomes an adjective: Call our usual fix-it guy, please. Some words, like "today" and "tonight", were once hyphenated like normal compound words. This is generally not done in modern writing, so you shouldn't feel any need to include these superfluous hyphens unless you're specifically trying to mimic an old-fashioned tone or style. Here is...

Now, please write a short abstract for it in Russian. Abstract:

Не используйте дефисы для записи распространенных составных слов. Не используйте дефисы для записи большинства слов с префиксами. Не используйте дефисы для записи глаголов. Не используйте дефисы для записи архаичных составных слов. Не используйте дефисы после слова "very" или наречия, оканчивающегося на "-ly". Не используйте дефисы при записи прилагательных в сравнительной или превосходной степени. Не используйте дефисы при записи химических терминов.


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Some workplaces will provide a written dress code outlining specifically what is appropriate and what is not. For others, you may have to judge based on what others there are wearing.  Formal Business attire is typically the dress code used for high-profile jobs: government officials, managing workers, lawyers, and so on. It is also for businesses which cultivate formality, such as credit unions. Be aware some businesses dress formally most days, but have "casual Friday" or will otherwise relax the rules for certain reasons or occasions (such as a walk-a-thon, fundraiser, or if the air conditioning breaks down). "Business casual" is the term often used for less formal (but not informal) office environments. (See below for a more in-depth discussion on what "business casual" means) .Be aware that this varies by culture, region, and profession. Sometimes "business casual" offices will become "business formal" for important occasions, such as a press conference, a high-profile visitor arriving, or an important seminar. "Black tie" is typically only used only for very specific and special events, (such as awards dinners, formal banquets, or galas.) These typically require a tuxedo for men and an evening gown for women. Typically, the higher paying the position, the higher your rank, the more professionally your office clothing should be. (However, note this is not universal--the CEO of a software company may dress far less formally than an intern at a law firm!) Some jobs have a specific uniform. For instance, a chef, nurse, life guard, judge, or police officer. This is a professional dress code, but usually this needs very little further discussion. Making professional dress even more confusing is the fact that types of work environment make a big difference in what one wears. Although you are usually fine following guidelines as discussed, realize that workplaces may encourage a certain "look" that goes beyond simple "Office Formal" or "Business Casual" definitions. This usually has to do with what the company...

Now, please write a short abstract for it in Russian. Abstract:

Выбирайте одежду с учетом того, что принято носить в вашем офисе. Знайте, в чем заключается корпоративная культура в вашей компании. Учитывайте время года. Знайте, какие цвета подойдут для работы. Обращайте внимание на то, как одеваются окружающие люди. Уделяйте внимание уходу за собой.


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Some writers get stuck on the thought that an author must come up with the perfect title before starting. However, most authors do not find this a productive mindset. Most writers will come up with a "working title" which is basically a rough draft edition of the title--temporary and almost guaranteed to change. After you write the book, everything will become more clear. But be sure to write down any ideas that come to your head, even if they're ridiculous. Ask someone to join a brainstorming session. Brainstorming with another person is faster, more effective, and more fun than thinking about it yourself.  Ask the other person to read your book. Meet in a quiet, relaxed location so you can both focus on your work. Put on unobtrusive music if it helps you think. Sometimes music, especially if relevant to your book, can give you inspiration. Don't be afraid to use a lyric or two as a potential title. Read your book and think about its identity. Think of titles related to the central message, or to the main emotion it inspires. Talk to your friend about what inspired you to write the book, and how you felt as you wrote it. These conversations will  guide you to a title that fits the story and your personality.  Different people may interpret your work in different ways; let each person involved in the brainstorming session list their ideas. Share the lists of ideas with each other. If stuck, brainstorm keywords that cover your book's main themes and story. Write down favorite phrases from your work. These may or may not work as book titles, but they can give raw material to play with. Some books use titles from book quotations. Like The Beginning of Everything. This book's title is inspired by a quote from F. Scott Fitzgerald. Do you have a quote that relates to your book? This just might be the best title you come up with. Many novels simply go with the name of the main character. Think of titles that mention the main character of the book, or a group of characters. This tends to be especially true of books...

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Сначала напишите книгу и не думайте о названии. Привлеките друга или редактора. Определите основную цель книги. Процитируйте понравившиеся строки из книги. Подумайте о том, чтобы назвать книгу в честь главного героя. Используйте атмосферу и окружение в качестве заголовка. Подумайте о поэтическом или загадочном названии. Сбалансируйте загадочность и ясность. Привлеките людей при помощи короткого и емкого названия. Обращайтесь к читателям, у которых могут возникнуть проблемы, относящиеся к роману. Посмотрите на названия других книг похожего жанра. Подумайте о том, чтобы придумать название, написанное другими знаками. Придумайте побольше названий.


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Some writers may prefer to plan out the plot before deciding on a setting. However, in comedic writing, humor is often based on situations. Before you start writing out the storyline for your work, it may be helpful to consider where your story might take place and how you can derive humor from that setting.  Try to be original in choosing your setting. Readers may be turned off if it's a setting they're too familiar with, as it may feel like the story has been recycled. Also, keep in mind that a vivid description of your setting will help reader to feel like they are there and this may help to make the story even funnier. For short stories, it's best to stick with as few setting changes as possible. Aim to work within just one setting, but don't exceed two. A plot is the most important component of any story. Plot is simply what happens in the story, who is involved, and how that series of events unfolds.  Most compelling stories have a beginning, middle, and end. Across that timeline there is a source of rising tension, a climax (breaking point of the tension), and an unraveling of tension that leads into the ending. Think about what the source of tension/drama will be, and try to work that tension into the specific setting you've chosen for the story. Consider how the source of tension can work with that setting. Perhaps the setting might heighten the tension, for example, or create a comedic situation by way of contrast with the location where the events unfold. Every story needs interesting, realistic characters. A funny story needs interesting, realistic characters who either have funny qualities or who find themselves in funny situations.  How you depict the characters may depend on their personalities and circumstances within the story. For example, you might depict a bumbling "idiot" character who stumbles into funny situations, or a sarcastic character who thinks he knows it all and realizes that he doesn't know anything about his own circumstances. Make sure your characters are realistic and...

Now, please write a short abstract for it in Russian. Abstract:

Решите, где будет происходить действие. Продумайте сюжет. Продумайте героев.


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Some writers start with a title before a single word of the story has been written. The title informs the story and inspires how it will unfold. Other writers write the whole story and then go back and add a title based on what has been written. In either case, the title will usually go through some changes during the entire process. Start with a working title that serves as a placeholder if you’re still writing your book. The working title can help to keep your story on track in terms of plot development, character choices, and overall genre.  You might find that your working title ends up staying unchanged. But as the story continues you may also find that your working title no longer applies. In either case, your working title will help you to craft a final one as you learn more about your book. Many titles come from your main characters, or the most important character to your overall story. Certain characters are known as the Title Character, in that the character’s name is in the title. The play “Hamlet” simply uses Hamlet’s name as the title, and the reader knows upfront that this story is about that character. “The Great Gatsby” does the same. John Green's “Looking for Alaska” not only provides a sense of mystery concerning the subject of the book, as Alaska could be a place or the name of a person, but it ultimately tells us that the character, Alaska, is the driving force of much of the story’s action.  You may choose not to use the name of a character in your title, but being to identify who your important characters are, and why each one is important to your story will give you options. The novel “Jonathan Strange and Mr. Norrell” is a story that involves many important characters, yet the title shows readers who the leading forces are. It intrigues readers right away by not only the uniqueness of the names, but draws up a curiosity on what the relationship between these two is, and why both are important enough to be given the title. It’s always much easier to edit down than it is to have to add....

Now, please write a short abstract for it in Russian. Abstract:

Начните с рабочего названия. Очертите круг основных действующих лиц. Запишите десять вариантов. Загляните в сюжет.


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Some, but not all, herbs can interact with medications. If you are currently taking one or more medications, check with your doctor or pharmacist before using a herbal remedy. They will be able to provide you with advice on what herbs to avoid while you're taking that specific medication. There are no herbs that have been researched specifically for pertussis. But many herbs have been found to help strengthen the immune system and reduce coughing, which might be helpful if you have pertussis. Echinacea is used to help strengthen the immune system. You may be familiar with it as a supplement you can purchase at the drug store and take if you feel the onset of a cold. But you can also make tea using dried echinacea.  Add 1 teaspoon of echinacea to 1 cup of boiling water and letting it steep for 5-10 minutes. Once steeped you can drink 2-4 cups of the tea per day. If using the supplement version, follow the instructions on the bottle. Garlic is known to strengthen your immune system, and a strong immune system can help you fight viruses and bacteria.  Crush 2-3 cloves of garlic and add the crushed garlic to 2 cups of water in a saucepan. Allow the mixture to boil and simmer for 15 minutes, then remove the garlic pieces. Drink the cooled mixture. Add honey if you need to sweeten the tea. You can drink 2-4 mugs of garlic tea per day. Hyssop is a herb that is also known for its expectorant properties, meaning it can help get rid of mucus. Hyssop leaves can be used to make a tea, which may have a similar taste to that of mint. Hyssop also has a smell similar to camphor, which is used to help unblock congested airways.  Place 1 teaspoon of hyssop in a mug of boiling water and allow it to steep for 5-10 minutes. You can drink the tea 2-4 times a day. Anise is the herb used to flavour black liquorice and some liqueurs. If you don't like black liquorice or the associated liqueurs, then this is probably not an option you should try. Anise is considered an expectorant, which means it helps to get rid of mucus. Many...

Now, please write a short abstract for it in Russian. Abstract:

Прежде чем употреблять травы, поговорите с врачом. Пейте чай с эхинацеей. Заварите чесночный чай. Заваривайте чай с иссопом. Пейте анисовый чай. Делайте чай с кошачьей мятой. Заваривайте чай из ромашки. Заварите чай из тимьяна. Попробуйте другие травы.


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Someone infected with HIV cannot spread it by sneezing or shaking hands, like an ordinary cold. For an uninfected person to get HIV, he needs to come into contact with one of the following:  Blood Semen and pre-seminal fluid (cum and pre-cum) Rectal fluids (fluids found in the anus) Vaginal fluids Breast milk Saliva (contains a minuscule amount of the virus but salivary enzymes denature it) The safest way to avoid HIV is to avoid all contact with the above fluids. However, the following areas of your body are much more likely to pick up an infection if exposed to infected fluids:  Rectum Vagina Penis Mouth Cuts and wounds, especially if bleeding Many people are infected with HIV without realizing that they have the virus. Having a saliva or blood test done at a clinic or doctor's office is the most accurate way to get tested, but there are also at-home tests you can take as well. Get tested every time you have sexual contact with a new partner. A "negative" result means you do not have the virus, while a "positive" result means you are infected with HIV.  Many areas have HIV/AIDS clinics that provide free tests. You can usually get a result within the hour, but this is not 100% reliable. For accurate results, ask for the test to be sent to a lab, or get tested a second time by a different staff member.  Even if you test HIV-negative, you may still have a recent infection. Practice precautions as though you had HIV for 3-6 months, then return for a second test. Different tests have different "window periods". The following activities have no significant risk of contracting HIV:  Hugging, shaking hands, or touching an HIV-positive person. Sharing a bathroom or toilet with an HIV-positive person. Kissing an HIV-positive person — unless he or she has cuts or sores in the mouth. Unless there is visible blood, the risk is extremely small.  Someone who does not have HIV can never "create" it and transmit it through sex or other means. However, it is not possible to know that someone is HIV-negative with 100%...

Now, please write a short abstract for it in Russian. Abstract:

Знайте, в каких жидкостях содержится ВИЧ. Защитите области, подверженные заражению вирусом. Сдайте анализ на ВИЧ и попросите своих сексуальных партнеров сделать то же самое. Следите за тем, чтобы взаимодействия с другими людьми были безопасными.


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Someone may feel a constant sense of danger or fear or be reminded of painful memories when experiencing PTSD. It’s common to be going along with one’s day then suddenly feel the sting of a painful memory or suddenly feel threatened out of the blue.  A person may be grocery shopping, then suddenly have memories of gunshots or being hurt in war. Having unpleasant dreams can be a symptom of PTSD. A person with PTSD may wake up distressed from dreams that re-experience the trauma or evoke similar feelings of trauma. The dreams may be distressing both during and after waking. Some people feel as if they are experiencing the trauma just as it happened before. It can feel like the trauma is being relived or as if the trauma is happening once again. When experiencing a flashback, a person may be out of touch with the current reality and get lost in the memory, believing it to be occurring right now. Some people may be extra sensitive to events or things that remind them of the event. This may include anniversaries, places, or people that trigger difficult memories. The triggers can be physical or psychological.  A psychological trigger may be experiencing a similar emotions state as right before or during the trauma, but interpreting it as the same event. A physical trigger could be the location or things associated with the trauma. Reminders of the event may cause severe distress and upset. It may be easier to avoid thoughts and feelings connected to the traumatic event. To someone with PTSD, engaging in thoughts or feelings from the traumatic event may feel too overwhelming, so avoidance is used instead.  A person may detach or avoid interacting with people that serve as reminders of the event, or avoid places that were associated with the trauma.  Engaging in activities, people, places, or thoughts related to the trauma may feel too heavy and it may feel easier to avoid these thoughts altogether.

Now, please write a short abstract for it in Russian. Abstract:

Навязчивые мысли и воспоминания. Кошмары. Репереживания. Напоминания о событии. Защитные мысли и замкнутое поведение.


First, read the English article below.

Someone that's not afraid to take on the challenges that others shrug off is someone that gets attention. We're not saying that you should start skateboarding off a cliff, though. You're better off choosing the tough subject for a report, choosing a career that really takes some work (like being a firefighter), or creating a product that is completely new. Do something that someone is going to look at your actions and say: "Man, I didn't think anyone would actually be brave enough to do that!" This not only earns their attention, it earns their respect, and that is the kind of attention that you really want.  This advice also applies to finding relationships. A potential boyfriend or girlfriend wants to see that you're willing to and able to handle the more challenging aspects of life. You have to balance risk vs reward when choosing challenges though. If it's a dangerous activity, for example, it's going to need an awfully high amount of benefits in the end to be worth it. Talent is sexy. It's beckons to people, regardless of whether they are potential relationship material or if they are customers. Everyone wants to know that girl that plays killer base. Everyone wants to know that guy that puts together outfits that belong in Vogue. Everyone wants to do business with that company that does advertising that makes Mad Men look like a bunch of kids working a lemonade stand. Find your talent, or develop a new one if you don't have one you like, and then embrace it and show it to the world. You'll find lots of good primers on lots of cool skills all across wikiHow. Poke around to get some ideas and see what speaks to you! Unfortunately you can't just be 100% your own person that only appeals to you. It seems like that should be how life works, right? But when you only do things that appeal to yourself, it shows a lack of interest in other people. It makes you seem self-involved. It makes you seem like you're not interested in being a team player. Temper your own approach to your interest area with something...

Now, please write a short abstract for it in Russian. Abstract:

Не бойтесь сложностей и испытаний. Найдите свои таланты. Не забывайте о том, что нравится людям. Будьте последовательны. Ставьте людей на место! С умом используйте выразительные жесты. Станьте лидером.