First, read the English article below.

. If you want to be an influential person, you'll quickly learn that positivity will work more than negativity. People gravitate toward people and are willing to be influenced by people who are positive and nurturing, not harsh and criticizing.  If you're going to criticize someone's work or offer suggestions or alternatives, start by praising something. Instead of launching into a critique, say, "That's a great thought, but what if we tried it a little differently…" Avoid conversation topics that involve complaining and criticizing. Talk about things you like, not things that bug you. People will be more attracted to spending time with someone who wants to have fun and talk about positive things. Influential people are those who know how to play to their own strengths. What is something that you do well? What do you do better than most people? Recognizing and emphasizing your strengths in your personal interactions is a great way of influencing others.  If you're a harsh critic of yourself, listen to what others say. What are you often praised for doing? What earns you high marks in the eyes of others? Try to write down a list of your achievements and attribute each of them to something that you think you do well. This can be an excellent and easy way of identifying your major strengths. . If you can't speak up for yourself and communicate in a concise manner, it'll be hard to be influential. Influential people learn to voice their opinions and their ideas in concise language. You need to be convincing. Speak clearly and loudly when you speak to command attention. Don't talk over people, but make sure you can be heard. It's hard to influence anyone while you're mumbling. If you want to influence others, you've got to do it with more than your good word and your ability to manipulate people. You've got to have the skills and the expertise to back up your words. You've got to walk the walk and talk the talk, which will allow you to be more assertive in your influence.  If you want to influence your friends,...

Now, please write a short abstract for it in Russian. Abstract:

Будьте позитивны. Знайте ваши сильные стороны. Улучшите навыки публичного выступления. Будьте экспертом в своей сфере. Будьте харизматичны. Будьте убедительны. Вдохновляйте людей.


First, read the English article below.

. If you want to connect your Xbox One, you'll have to follow the instructions for that console listed in the link provided. The methods are essentially the same but differ slightly.

Now, please write a short abstract for it in Russian. Abstract:

Подключите свой Xbox One к сети интернет.


First, read the English article below.

. If you want to do well in class, the best place to start is to pay attention! It’s amazing how much your grades will go up if you just pay attention and try to absorb as much information from the lesson as possible. Don’t mess with your phone, try not to daydream, and don’t pass notes with friends. There’s always time for fun stuff later! in class. You don’t have to write down everything that the teacher says: just write down the really important or hard to remember information. Write the sort of stuff you’d say if you were explaining the lesson to someone who wasn’t there. This will help you study for tests later and also do your homework. This is really important for getting decent grades. If you don’t do your homework, you’re almost guaranteed to get bad grades, even if you ace tests and stuff like that. Find some quiet time each evening and just work to get your homework done. Get help if you need it too! Your homework shouldn't take so much time that you don’t have time to relax too. Lots of the teachers will not approve of silly behaviour and slacking. Some teachers will even send you to the principal or head teacher without a warning, and that is bad. Don’t just shove everything in your backpack. This will make you forget about assignments or lose important papers. Instead, have a binder for homework assignments and organize them by when they’re due. Have another binder for class notes, organized by subject. Consider getting a planner. You also want to keep your life organized! Get a planner and carefully organize your day. Set aside time for homework, time for hanging out, time for getting ready and eating breakfast in the morning, and everything else you need to do during your day. Lots of people develop the very bad habit of procrastinating. This means that they don’t do things when they should. Instead, they wait until the last minute! This is bad, because it means that when you do things, you’ll do a bad job because you’ll be rushed. It will also make you really stressed. Develop a good habit of...

Now, please write a short abstract for it in Russian. Abstract:

Будьте внимательны на занятиях. Делайте записи. Делайте домашнюю работу. Знайте, что учителя будут строгими. Аккуратно складывайте свои вещи. Не откладывайте. Задавайте вопросы! Занимайтесь как можно больше. Прилагайте усилия. Не переживайте из-за оценок слишком сильно. Занимайтесь вместе с одноклассниками. Стремитесь получать пятерки. Попробуйте пригласить одноклассников к себе домой и вместе позаниматься перед контрольной работой. Попросите о дополнительной помощи.


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. If you want to get Miss Perfect you're going to need a few skills and a couple of tricks. But getting a girlfriend isn't always as hard as it seems. Be confident and you'll win her over in no time! . It's terrifying, the idea of asking out that perfect girl. What if she says no? Yikes! Get some helpful advice and you'll find it isn't nearly as hard as you think. . Getting a boyfriend can be tough stuff. Girls are in a tough position where we usually expect guys to find us! But there's nothing to stop you from finding prince charming if you find yourself getting lonely! . Feel like you have terrible taste? You may have a crush, but if your track record for choosing people to crush on is terrible, you might want to take a hard look at how you find someone to moon over! . This will make it much easier to nab your crush. Being an expert flirter makes you very hard to resist!

Now, please write a short abstract for it in Russian. Abstract:

Как заполучить девушку. Приглашение на свидание. Как заполучить парня. Поиск идеального спутника. Научитесь флиртовать.


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. If you want to get rocking in a more formal setting, picking up an instrument can be a big step, signaling your evolution from rock fan to full-on rockstar in training. If you want to start a band, consider picking up up one of the following traditional rock instruments:   Guitar. To complete your transition from young Padawan to Jedi Knight, pick up the rock axe of stardom. Nothing is more wrapped-up in the style and soul of rock and roll than the electric guitar. Only one question remains: Stratocaster or Les Paul?  Bass. A few notable exceptions aside, a band without a bass guitar is like a meal without a plate. It just helps everything stay together. Providing a bottom end and a rhythmic foundation for the tunes, picking up bass will have you in high-demand as a player.  Drums. The drummer is the wild one behind the kit, slapping the skins and keeping everyone in time. Though it's one of the most satisfying instruments to play, drummers must have a natural sense of rhythm and internal time to be good. Are you up to the challenge? . Clean out the garage, set up your amps, and warn the neighbors: it's time to start a band. Start spreading the word that you're looking for some rock and roll mercenaries for your newly minted pirate ship. Suit up in your jean jackets and your ratty sneakers and start changing the world three chords at a time.  Put up a flyer with your contact info at the local guitar shop or music store if you're struggling to find willing players. Hit up open-mics at coffee shops or bars in your area and show off your skills to attract some attention and get people who'll want to play with you. Classic indie rock band the Pixies was formed when Black Francis put a notice in the local paper that he wanted a bass player who liked both Peter, Paul, and Mary as well as Husker Du. If you can, make a demo of yourself playing and share it online to help find others to play with. Put the word out and keep your ear to the underground. . When you first get started rocking, keep your expectations low...

Now, please write a short abstract for it in Russian. Abstract:

Выберите инструмент Найдите группу людей, с которыми можно играть Начните проводить джемы. Используйте музыкальные недостатки как преимущества. Пишите о том, что знаете.


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. If you want to make your girlfriend want to have sex with you, then you should show her what an amazingly dependable guy you are. If your girl is going to trust you enough to have sex with you, whether it's her first time or if she's had sex before, then she has to feel like she can depend on you. One of her fears may be that as soon as you have sex, she won't be able to rely on you anymore because you would have gotten what you wanted. So, prove her wrong by being an upstanding and dependable guy.  Show up when you say you're going to show up. If you routinely pick her up half an hour late for your dates, she'll think that you don't think she's so special, and she'll be less likely to have sex with you. Don't be a flake. If you say you're going to take her to the beach over the weekend, do it. If you don't stick to your word, she won't be able to trust you. Be her rock. Let her talk to you about her problems and insecurities while knowing that you can make her feel better. Don't go hours or even a day or two without returning her phone calls or texts. This will make her feel like she can't depend on you. Some guys can be ready to have sex with a girl in the time it takes to down a beer, while some girls can take months, or even longer, to decide that they're ready to make love. And some girls -- sorry, gentlemen -- are really adamant about holding out for the one, and don't even want to have sex before marriage. So, don't rush into it -- wait for the girl to trust you first.  If your girl is barely comfortable with kissing, then you shouldn't bring up the "s-word" for a while. However, if you and your girlfriend are already comfortable hooking up in bed all the time after just a few weeks, then you can start thinking about taking it to the next level. If you want to make your girlfriend want to have sex with you, the worst thing you can do is bring it up or try to force it when it's way too early. This will turn your girlfriend off and will make her much less likely to sleep with you. Let's face it -- if...

Now, please write a short abstract for it in Russian. Abstract:

Будьте надежным Наберитесь терпения Не ведите себя так, как будто вы помешаны на сексе. Будьте верным


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. If you want to make your life matter, you need to focus on meaningful accomplishments. Set goals for yourself, based on your passions and wants, and work towards these goals.  Set specific goals that push you towards meaningful pursuits. For example, don't set a goal like, "I'm going to protect the environment." Focus on the specifics on how you might do this. For example, "I'm going to use my bike more and recycle cans and bottles."  It's important that you set goals you can reasonably accomplish. Say animal rights are important to you. A goal could be, "Get my school's cafeteria to switch to cage-free meat and eggs." While this a big goal, there are ways you can go about doing this. You can make a petition, talk to your teachers or professors, raise public awareness by handing out flyers, and so on. Repeat your goals to yourself when you get discouraged. Read your lists of personal goals each morning if you're having an off week. This can help you remind yourself why your goals are important and push you to work harder. Compassion is key to leading a meaningful life. If you want to influence those around you in a meaningful way, try to develop a sense of empathy for others.  Pay attention to the body language of those around you. This can give you insight into their emotions. Watch people's facial expression and how they carry themselves. Someone who's slumped over and frowning, for example, might be angry or sad.  Listen to people when they talk. It can be helpful to repeat what a person says in your own words when he or she finishes talking. This can assure that you're completely understanding these person's emotions. Ask people how they feel or how they're doing and make an effort to genuinely listen to their answer.  Read books and watch movies that deal with human emotion. Look for realistic stories that explore the feelings and emotions of characters. This can help you better understand those around you.  Be kind throughout the day. If you hear someone gossiping about another person, do not engage....

Now, please write a short abstract for it in Russian. Abstract:

Ставьте перед собой цели. Умейте сочувствовать. Научитесь понимать свои собственные эмоции.


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. If you want to write melodies well, it's a good idea to know at least the basics of how music works before you get too serious about composing. Of course, this isn't required. However, the more you understand about music, the easier it will be to understand when musical concepts are being explained. We will be using musical terms in this article because it is difficult to explain these ideas without them. Some will be explained but others are too complex to cover in a simple sentence. If you do not understand things like beats, measures, and time, you might want to do some reading first. The song form is sort of like a gender but for music. All music generally falls into a set shape, or form, which determines what parts sound like what other parts and when changes happen. You are probably most used to this concept in popular music, with the ideas of chorus and verse. Now, you don't have to follow these set forms, but it can help give you a road-map to work with when writing your melody.  The most common song form is called AABA. This means that there are two "verses", a "chorus", and then another "verse". In other words, a section that sounds one way, then another that sounds the same, then something different, then a return to the theme of the first section. There are many different forms however, so do some research to find which one is best for you. You can consider AAAA, ABCD, AABACA, etc. Or you can break from this entirely, of course. Some genres of music have a certain style to them and if you want to achieve that "sound", you'll need to write your melody in a particular way. Read up on the genre of music you're trying to write for before writing, to find out if there are any unique features of that genre in terms of the structure, key, or progressions. For example, the chord progression for blues and jazz follow particular forms. Jazz makes heavy use of particular chords, so you'll want to look up jazz chords before writing songs like that. No matter who is performing the piece of music you write,...

Now, please write a short abstract for it in Russian. Abstract:

Почитайте кое-что из музыкальной теории. Выберите свою форму песни. Изучите жанры композиций. Подумайте о музыканте. Разберите свои любимые песни.


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. If you're at a bigger school, you may find the sheer number of new people a bit intimidating. That's okay. Everyone feels that way at first. Get past the intimidation of the numbers and you'll find dozens, if not hundreds, of people that you get with and learn from. Many people look back on their college years with good memories, often because of the friendships that they made. . College events are lot different from the compulsory events you might have done in high school. Because no one is forced to participate, the people who are there enjoy being there on their own. It's no secret the real draw of clubs and events is the social aspect. You'll probably meet a lot of people with similar interests, a few people you don't get along with, and a few people with absolutely amazing backgrounds. C'est la vie: it's a cross-section of life. Take the time to do clubs and events outside your immediate social circle. It's fine to invite your best friends to participate in your club's activities. But what if bringing your friends along means that you wouldn't have met another potential friend? Try to meet as many interesting people as possible during your time in college. Don't make friendship an exclusive right shared only by you and your inner circle. o to parties. Be yourself and get in the mood for meeting new people. However,  be smart and be cautious. Go with friends and use the buddy system. Be your friend's keeper. Keep an eye on your friend and see if s/he's drinking too much, and ask your friend to keep an eye on you also. Never leave your friend alone, impaired, or in an unsafe or unfamiliar environment.  Be a gracious party-goer. Don't litter bottles around someone's room, make a mess in someone's kitchen, or use someone's bed without their permission. Bring cups or soda, or if you're old enough, beer or wine. It's never bad being the person that the host takes a liking to because they're generous and well-mannered. Be careful about drugs. Know which drugs are likely to harm you and which drugs are milder....

Now, please write a short abstract for it in Russian. Abstract:

Заводите как можно больше друзей. Принимайте участие в клубах и традиционных мероприятиях. Ходите на вечеринки. Если будете заниматься сексом, то не забывайте предохраняться. Никогда не ешьте в одиночку.


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. If you're setting up a home office or are planning on using your computer for school, you're probably going to want to print sooner rather than later. Installing a printer on modern computers is incredibly straight forward; simply plug the computer in via USB to one of the available USB ports on the computer. The operating system will do the rest. . Networks allow multiple computers to interact with each other and share the same internet connection. Connecting all of your computers and devices can give you quick access to files across devices, allow anyone on the network to print on the shared printer, play games together, and much more. Setting up a network requires a router or network switch. This is a piece of hardware that all the devices will connect to, either via Ethernet or wirelessly. . A webcam lets you video chat with friends and family around the globe through programs like Skype and Google+. Like most other computer peripherals, webcams generally install themselves as soon as you plug it in. Most webcams connect via USB, though many laptops have a webcam built-in. . While virtually all laptop computers have speakers built-in, desktop computers generally need external speakers or headphones in order for you to hear sound. Most computers have speaker connectors built-in that can be accessed on the back of the tower. Computer speakers are generally color-coded, so simply match the colored speaker plugs to the correct port. If your computer is located close to your TV, or you have a laptop that you can set nearby, you can turn your computer into a home theater machine by displaying the image on your TV. With the right cables, you can play your sound through your TV speakers or home theater system.   Connect your Mac to a TV.  Connect your laptop to a TV.  Connect your desktop PC to a TV.

Now, please write a short abstract for it in Russian. Abstract:

Установите принтер. Настройте домашнюю сеть. Установите веб-камеру или микрофон. Добавьте динамики. Подключите ваш компьютер к телевизору.


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. If you're trying to be hard to pin down, nothing's more useful than cultivating a mysterious persona. Be a person of few words, but when you speak, make it count. Try to maintain a fairly deadpan personality, even when you're joking. Talk about things in broad strokes, but leave the details vague. Leave your motives up to others' imaginations. With luck (and a little practice), you'll leave others perplexed, but intrigued.   For example, let's compare a mysterious exchange to a non-mysterious one. Let's say an attractive person comes up to you and asks, "Hey, haven't I seen you at that bookstore around here?" An ordinary response might be, "Yeah! I go there every weekend. They have a great selection. What's your name?" This is a perfectly fine, friendly response, but we can be more mysterious if we say something like, "Mmm. Dostoevsky's brilliant, isn't he?" This makes your answer a little less cut-and-dry and gives your partner a few more follow-up questions. There are tons of resources online for how to be mysterious. Often, these are dating guides written for a male audience, but there are numerous resources for women as well. If no one's confident that they can predict what you're going to do next, they won't be able to define you or pin you down. Keep people on their toes by doing whatever strikes your fancy at any given time. Are you out on a date? Pop into a new hole-in-the-wall joint you've never been to. Are you stuck in an airport terminal? Take out your guitar and start a sing-along with the people around you. Starting to follow some of your wilder impulses can help you make yourself completely undefinable to other people.  With unpredictability comes risk, however. The hole-in-the-wall joint that you visit on a whim may end up being disgusting, while the people you try to get to join you in a sing-along may give you the cold shoulder. As we'll see below, keeping a cool head and remaining indifferent to others' opinions and expectations of you can help you deal with the occasional failure. When...

Now, please write a short abstract for it in Russian. Abstract:

Будьте загадочным человеком Ведите себя непредсказуемо. Не придавайте значения мнению других людей. Интересуйтесь разными вещами. Не раскрывайте о себе личную информацию. Сохраняйте спокойствие.


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. If you're trying to forget a friend, ex-boyfriend or girlfriend, lost family member or other person, there are specific things you can do to help. Forget negative emotions like revenge and embrace positive emotions like happy memories. . If you're trying to forget a bad memory like something embarrassing or traumatic that happened to you, the best way to go about it is to build new memories that are positive! There are other things you can do, however. . Repression and replacing memories are two techniques that you can use if you want but use them sparingly. Repression especially tends to come back to haunt us for years and years. It's better to get help if you feel the need to repress a memory. . An important part of forgetting about the bad things that happen to us is to work on leaving the past behind. You can't change the things that have happened but you can move forward and help your sadness mean something. Don't give up...you can do it!

Now, please write a short abstract for it in Russian. Abstract:

Обратитесь за помощью, чтобы забыть человека. Обратитесь за помощью, чтобы забыть событие. Работайте над подавлением и замещением воспоминаний. Обратитесь за помощью, оставив прошлое позади.


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. If you've found a guide to the spirit world or the center of your own consciousness after deep meditation and practice, you may want to find more direct and simple methods of communicating with that world, without meditating for hours or end and seeking them. The Ouija allows for quick communication and transmitting. This is also an excellent way of bringing other parties into your investigation, introducing them to your guide and allowing a mutual discourse to take place.   Meditate on your specific inquiry or question, articulating your intentions aloud and allowing your contact to get in touch. All parties should place their hands on the planchette at the center of the board, then allow it to move and spell out the answers to your questions. Over the centuries, experienced mediums have experimented with lots of different methods of communicating with their spirit guides by manipulating objects, including the use of crystals, rocks, smoke, and even bones. There are hundreds of different methods to choose from, and your spirit guide may even suggest a preferred method of communication.    Capnomancy refers to consulting the patterns of moving smoke to interpret the messages of the spirit world. Burn some sage or jasmine, laurel leaves, or sacred incense, depending on your tradition and interests, and observe the smoke as part of your meditations. Let symbols reveal themselves.  Sciomancy is the study of shadows and shades for symbols. Headless shadows are generally interpreted as ominous, though the spookiness shouldn't keep you away from this communication method. Make a candle a part of your meditation, and observe the shadows cast in the room on the walls, for symbols or messages to appear.  Scrying is the technical term for gazing into a crystal ball and looking for prophecies or symbols. You don't need to have an expensive ball of crystal to practicing scrying, however: it's also common to gaze into bowls of water, mirrors, or other reflective transparent surfaces. If you're more interested in hearing...

Now, please write a short abstract for it in Russian. Abstract:

Используйте спиритическую доску. Экспериментируйте со скраингом, сциомантией и другими методами гадания. Попробуйте ФЭГ, рупорный ченнелинг, или другие звуковые методы. Экспериментируйте с автоматическим записыванием. Позвольте случаю повлиять на ваш вопрос.


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. If you've never been mining before, you'll need to make your first pickaxe. Here's how to make one that can mine through stone and less valuable ores:  Craft a wooden pickaxe (a column of two sticks below a row of wood planks). Use the wooden pickaxe to break through a few stone blocks. Craft a stone pickaxe (two sticks below three blocks of stone). Mining ends in two ways: a proud return with bags of loot, or death. To prepare for both scenarios, empty your valuables into a chest, leaving plenty of inventory space. Pack the following for your first short expeditions, besides the pickaxe:  Food Wood Sword (unless playing on Peaceful difficulty)  Stone Pickaxe Almost every player has died from a bad decision while mining, even with no enemies around. Prevent this by following these simple rules:  Never dig through the block you're standing on, to avoid falling into lava or a deep cave/ravine. Never dig through the block right above you, to avoid falling gravel or lava. Do not descend too deep or enter special areas (such as abandoned mineshafts) until you have better armor and weapons. Coal is the easiest ore to find, and looks just like black dots studded in coal. The safest place to mine it is from hillsides, cliff faces, or shallow caves. Collect it with a pickaxe until you've mined at least two or three groups, or veins, of coal ore.  Ore almost always spawns in groups larger than one block. Look carefully at surrounding blocks whenever you mine something. There usually is between 6-8 blocks of coal ore per group. Don't wander too far! Many players get lost for the first time when they start mining. Try pressing F3 to view your x-, y-, and z-coordinates, and write down the coordinates you'd like to return to. It is a good idea to write down the coordinates of your spawn point or house before you go mining, so you know which direction to go to return home. . Place the coal above a stick in the crafting area, and make as many torches as you can. You can place these torches on any solid surface to make a...

Now, please write a short abstract for it in Russian. Abstract:

Сделайте себе кирку Наведите порядок в инвентаре. Научитесь правильно копать шахты. Добудьте немного угля. Сделайте факелы Найдите природную пещеру. Осветите пещеру. Добудьте железо. Создайте себе более качественное оборудование.


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. If you've only got room for one knife in the kitchen, make it an all purpose knife. Good for chopping, slicing, and doing any number of other jobs, a good-quality utility kitchen knife is the most versatile tool you can have in the kitchen. Even if the rest of your tools are cheap and dull, a good kitchen knife will keep you cooking. There's no "best knife" or perfect knife for the kitchen. If you're in the market for a good set of knives, consider investing in a single good knife and other cheaper subsidiary knives. You can do most important cutting jobs in the kitchen with a basic kitchen knife, about 5 inches (12.7 cm) long, triangular, and made of stainless steel or other material. Chefs' knives are also sometimes just referred to as "kitchen knives" and are heavy-duty blades. For some cooks, a good chefs' knife is the only slicing tool necessary in the kitchen, useful for doing careful small slices into fruit, smashing bulbs of garlic, and chopping onions, not much use for stirring though! Kitchen knives can be made from ceramic, steel or polycarbonate blends in a variety of styles. Western-style kitchen knives tend to be broader and more chopping-oriented, while Japanese-style kitchen knives are sleeker and typically stronger steel. Paring knives are another extremely common kitchen implement, usually quite small and used for peeling and slicing, but won't usually be used for chopping or other major knife skills in the kitchen. Paring knives are good especially for fresh fruits, useful for cutting up an apple, pear, or stone fruits. Serrated knives are particularly useful for slicing bread. There's nothing more frustrating than baking a hefty loaf of soft brown bread and smashing it with a kitchen knife, trying to slice it. A serrated knife is also excellent for carving roasted meat joints and other items, making it a helpful addition to the kitchen.

Now, please write a short abstract for it in Russian. Abstract:

Приобретите универсальный кухонный нож. Пользуйтесь основным ножом, или ножом шеф-повара для рубки, измельчения, нарезания кубиками. При очистке фруктов и овощей используется специальный нож для снятия кожуры. Нарезайте ломтиками при помощи хлебного ножа.


First, read the English article below.

. If your best friend is upset, ask them what's wrong. They might not tell you straight away, but they should in the end. If they don't tell you, don't get angry at them: Understand that certain things are private, and trust that they'd be just as patient with you if you were in their shoes.  If a boy or girl has upset them, tell them not to worry because you are there for them and you're not going anywhere. Also tell them that there are plenty more boys or girls out there just waiting to meet the love of their life. Reassure your best friend that they will find someone who loves them for who they are. Remind yourself that lending a helping hand to your best friend doesn't really cost you anything. It may not be easy to constantly comfort them or find advice to give, but know that your best friend would do the same for you in your time of need. If your friend is away from home, send them cards or care packages to show that you care. If they're sick, call them and ask how they are doing. Show them you appreciate their presence in your life. Write them notes to show that you care and are thankful for them, and ask about their lives. Share your own stories, but make sure you have time for them. Our families are really important to us, even if they can sometimes be annoying, rude and pesky. Getting to know your best friend's family shows them that you appreciate where they come from, and that you're interested in knowing the people who are valuable in their life.

Now, please write a short abstract for it in Russian. Abstract:

Заботьтесь о своем лучшем друге. Познакомьтесь с семьей друга.


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. If your child is acting out in an aggressive way, stay calm. Don’t get angry, yell, or act in an aggressive way to the child. Remaining calm will help your child calm more quickly. If you get upset, that will feed your child’s aggression and make things worse.  Your child relies on you for stability, especially when they are upset. Often, the child is aggressive because they are upset or feel out of control. Staying calm will help communicate to your child everything is okay. To stay calm, take a few deep breaths. Inhale and count to 10 before responding. Remind yourself that your child is learning how to control their emotions. When your child acts out, don’t respond in a dramatic or over-the-top way. Don’t give your child too much attention when they act aggressively. This may feed into your child’s aggression and emotions. Instead, respond quickly and efficiently. Keep your words straight to the point, and try to redirect your child’s actions. If that doesn’t work, take them away from the situation.  Trying to talk to your child and giving them a lot of attention if they are aggressive or throwing a tantrum may reinforce negative behavior. For example, if your child is biting another child, say in a firm tone, “No, you don’t bite people. Biting hurts.” Toddlers will probably hit, bite, or act out multiple times, so remember to repeat your point over and over until they understand. To redirect your child, after you have corrected the behavior, try saying, "Why don't we go down the slide?" or, "Pick up your doll and let's continue playing." Your child acts in an aggressive way because they are angry or upset about something. When they act in this manner, acknowledge their feelings; however, you should follow this up with how aggressive behavior is not an appropriate response to their feelings. For example, if your toddler gets angry, you can say, “I understand that you are angry because the other kid took your toy, but hitting someone is not okay;” or, “I know you are upset because we have to leave when...

Now, please write a short abstract for it in Russian. Abstract:

Сохраняйте спокойствие Реагируйте быстро и просто. Признавайте чувства ребенка. Подтверждайте свои слова действиями.


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. If your home page is set to an advertisement against your will, resetting Firefox is the simplest solution. Note that this will delete all your extensions and add-ons. Your bookmarks and saved password should remain. Unwanted add-ons can set your home page by force and prevent you changing it. If you don't want to reset Firefox, here's another way to deal with the problem:  Click the menu button (three horizontal lines). Select Add ons. Click Remove next to any Add-on you do not recognize. Restart Firefox. Babylon translation software can change your home page and other preferences without the ability to reverse them. Follow these steps to get rid of the software:  Windows: Visit the Control Panel, then select uninstall a program. Click the Uninstall button next to the program "Babylon" and follow onscreen instructions. Repeat for Babylon Toolbar, Browser Manager, and Browser Protection if present. Now delete all Babylon-related add-ons from Firefox, as described above. Mac: Find "Babylon" in your Applications folder. Drag it to your Trash, then select Finder → Empty Trash from the top menu. Delete Babylon add-ons from Firefox as described above. If your Firefox for Windows still takes you to a home page you didn't choose, right-click on the Firefox icon on your desktop and click Properties. Look for the "Target" field in the Properties menu, and scroll to the end. If there's a URL in this field, delete it and the quotation marks around it. Do not delete any other part of the Target field.  If you use multiple Firefox shortcuts or task bar icons, you may need to repeat this for each of them. To prevent this in future, always say "No" when a program asks to set your site preferences. . If the problem persists, malware that's infected your computer could be affecting Firefox. This cannot be removed within Firefox settings, but our detailed guide should help you handle the problem.

Now, please write a short abstract for it in Russian. Abstract:

Сбросьте Firefox Удалите вредоносные дополнения. Удалите домашнюю страницу Babylon. Изменение свойств Firefox (только в Windows). Удалите вредоносные программы


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. If your video clips are on a smartphone, you'll need to transfer them to your computer before you can splice them together. If your video clips are on a video camera, you'll either need to connect the video camera to your computer via a USB cable or plug the camera's SD card into your computer. After that, you can select the camera or SD card in File Explorer, open the DCIM folder, and move the files onto your computer. Go to the folder or location on your computer in which the video clip that you want to edit is stored. Doing so prompts a drop-down menu to appear.  If your mouse doesn't have a right-click button, click the right side of the mouse, or use two fingers to click the mouse. If your computer uses a trackpad instead of a mouse, use two fingers to tap the trackpad or press the bottom-right side of the trackpad. You'll find it in the drop-down menu. Selecting this option prompts a pop-out menu. This option is in the pop-out menu. Doing so opens your video in the Photos app. It's in the top-right corner of the window. A drop-down menu will appear. You'll see this option in the drop-down menu. When prompted, type in a name for your project, then click OK. Click and drag the clip from the upper-left side of the window into the "Storyboard" section at the bottom of the window. In the "Storyboard" section, you'll see several editing options in the form of tabs. You can select any of the following to edit your clip:   Trim — Click Trim, then move the colored sliders at the bottom of the window to surround the area you want to keep. Anything to the left of the left slider or the right of the right slider will be cut. Click Done to save your changes.  Resize — Click Resize, then click Remove black bars or Shrink to fit in the menu.  Filters — Click Filters, select a filter on the right side of the window, and click Done.  Title — Click Text, enter a title, and select formatting options below the title's text. Click Done to save and apply your changes.  Motion — Click Motion, select a motion option on the...

Now, please write a short abstract for it in Russian. Abstract:

Перенесите свои видеозаписи на компьютер Найдите ту видеозапись, которую хотите отредактировать. Кликните по видеофайлу правой кнопкой мыши. Выберите пункт меню Открыть с помощью. Выберите пункт Фотографии. Нажмите на кнопку Изменить и создать. Выберите пункт Создать видео с текстом. Дайте название своему видео. Перетащите видеофайл в область редактирования. Отредактируйте видеоряд. Выберите тему. Добавьте или удалите музыку. Сохраните видеофайл.


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. If your video clips are on a smartphone, you'll need to transfer them to your computer before you can splice them together. If your video clips are on a video camera, you'll either need to connect the video camera to your computer via a USB cable or plug the camera's SD card into your computer. After that, you can select the camera or SD card in Finder, open the DCIM folder, and move the files onto your computer. Go to the folder or location in which the clip that you want to edit is stored. Click once the video clip that you want to edit. It's in the upper-left side of the screen. A drop-down menu will appear. You'll find this option in the File drop-down menu. Selecting it prompts a pop-out menu. It's in the pop-out menu. Doing so will open the video clip in iMovie. Click and drag your video clip from the upper-left side of the window into the editing toolbar at the bottom of the window. Music is a pleasant addition to any video clip, and you can use music straight out of your iTunes library:  Click Audio at the top of iMovie. Find the song you want to use. Drag the song into the editing area below the video. You can add a title or other forms of text to your video by doing the following:  Click the Titles tab. Find a title format to use. Drag the title onto the editing area above your video. Change the text in the "TITLE TEXT HERE" box. Extend or shorten the text's on-screen duration by dragging the end of its bar right or left. If you want to cut out a part of your clip, do the following:  Click the place where you want to begin the cut. Press ⌘ Command+B  Click the place where you want to end the cut, then press ⌘ Command+B again. Right-click (or Control-click) the section you want to delete, then click Delete in the drop-down menu. To change the beginning or end of the clip, do the following:  Select the clip by clicking it. Click and drag the left or right edge of the clip in toward the center of the clip. Stop dragging when the clip is at your desired length. In order to save your iMovie project as...

Now, please write a short abstract for it in Russian. Abstract:

Перенесите свои видеозаписи на компьютер Найдите ту видеозапись, которую хотите отредактировать. Выберите необходимый видеофайл. Нажмите на кнопку Файл. Выберите в меню пункт Открыть с помощью. Выберите программу iMovie. Перенесите видеофайл в область редактирования. Если хотите, добавьте музыку к видео. Добавьте текстовые подписи. Удалите часть видео. Скорректируйте продолжительность видеофайла. Сохраните отредактированное видео.


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. If you’re going to be debating in a formal setting, such as for a class or for a club, you’ll want to be sure you know how a debate actually works. Formal debates follow a formula, and you’ll want to know that formula like the back of your hand so that you’re prepared. It’s also important because breaking from the formula can lose you points.  Usually there is a statement and two or more teams or single debaters will be assigned to either agree or disagree with the idea. You’ll then take turns making your points according to a set period of time. There are a couple of different debate styles (which determine the rules and how the debate works), so you’ll need to know which one you’re using in order to be clear on the rules. It’s a good idea to look into this well in advance and do some research online. Look for words like “competitive debate”, “Parliamentary debate”, or “Oxford debate”. These are some of the styles of debate you might encounter. When you debate, stay calm. Don’t start shouting or get angry. This will show weakness to your opponent. Instead, keep your voice even and keep your facial expression neutral. This makes it much harder for your opponent to find what buttons they can press to make you trip up. If you’re having trouble staying calm, try focusing on your breathing for a minute or two. When you talk, speak clearly so that people can understand you. Speaking clearly also makes you sound smarter and more confident. Speak clearly by using a loud enough volume that people can hear you and then enunciate your words. Don’t mumble or slur your words but say each word deliberately and say each syllable carefully. It’s easy to catch poor enunciation when reciting tongue twisters. Try this one: “How can a clam cram in a clean cream can?” When you explain to someone how you arrived at the conclusion that you came to, deliberately and step by step, you’re forcing their brain to think in the same way that yours does. As long as your reasoning is at least good on the surface, this can be one of the...

Now, please write a short abstract for it in Russian. Abstract:

Придерживайтесь правил при официальных дебатах. Сохраняйте спокойствие. Говорите четко. Объясните вашу логику. Будьте почтительны и честны. Действуйте уверенно.


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. In addition to helping you lose weight and gain confidence, exercising has a host of other benefits for your body and mind. Having good cardiovascular health has been linked to a decreased risk of Alzheimer's, just to name one. So hit the pool for a swim, the pavement for a walk or jog, or the park for a hike as often as you can.   Exercising boosts your immune system too; even a change as minor as walking briskly for 20-30 minutes a day, five days a week can improve your immune system by increasing both your antibody and T-killer cell response.  Exercising is also one of the absolute best ways to sleep better at night—which can help you lose weight by keeping you from overeating. Read How to Get Fit for more details. Our physical frames vary in size and weight. An individual with a large frame can carry a little more weight while a person with a light frame will be able to carry less.  Being underweight isn't a good thing either! Do not use any form of crash diets. There is no magic bullet for weight loss—and even if there were, starving your body of vital nutrients wouldn't be it. A slow change in your eating habits is much safer and the long-term benefits for your physical health are greater. If you don't want to go on a diet, read How to Lose Weight Just by Exercising. Just remember that only serious athletes are able to burn off enough calories to be able to enjoy massive indulgences—and even so, they tend not to because it's hard on the body. Even if you do consume more calories than are recommended for you, be sure that they are nutritious; your heart, brain, muscles, bones, organs, and blood can't run forever on empty calories. ross train. Just because you can run 5 miles (8.0 km) without stopping doesn't mean you're healthy—same goes for lifting weights the size of a small car. If you only do one activity, you're only using one set of muscles. You'll be shocked when you go swimming or do core workouts that you can't keep up! What's the answer? Cross training. Not only does doing several different...

Now, please write a short abstract for it in Russian. Abstract:

Приведите себя в форму Поддерживайте здоровый вес. Чередуйте разные виды физических нагрузок. Упражняйтесь Откройте для себя новые возможности.


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. In addition to stretching the hip flexors, the camel pose will open up the chest and increase the flexibility of the spine. The exercise tightens the waist and strengthens the arms and shoulders as well. Yogis believe that this posture opens up your respiratory system so that you can take in more oxygen with each breath. They also believe that the exercise helps to open the heart chakra to allow you to feel more connected to the world and to bestow forgiveness where needed in your life. . The garland pose opens up the hips and improves balance. This pose will also increase flexibility in your thighs and ankles while toning your core. If the squatting maneuver is too difficult, then you can sit on a chair and lean your torso forward between your thighs. Make sure that your feet are on the ground and that your thighs form a 90-degree angle with your calves if you are using the chair for support. o the reclined bound angle pose in yoga. This simple pose stretches the groin and inner thighs while opening up the chest. Make sure that your spine does not arch as you perform this pose. If you need support, you can place a pillow under your ankles to ease the stretch in your lower body or a pillow under your head so that you can avoid neck compression. This pose may also bring relief from fatigue, insomnia and mild depression. o the perfect pose in yoga. The perfect pose opens your hips while stretching your ankles and your back. This pose is often used for meditation, and you can hold it for as long as needed to center yourself. Yogis believe that this posture releases nervous energy and helps people who suffer from disorders like asthma. Ancient yogis believed that the pose would help people to obtain supernatural powers. . The downward facing frog pose will open the hips as you lower your body toward the floor. To make this pose easier, place a small pillow or towel under your knees or ankles. If you feel a strain in your ankles, then squeeze them together rather than turning your feet out to the sides.

Now, please write a short abstract for it in Russian. Abstract:

Сделайте прогиб назад. Сделайте вертикальную позу лягушки. Сделайте позу лягушки, лежа на спине. Примите позу "Сиддхасана". Сделайте позу лягушки, лежа на животе.


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. In marksmanship training, soldiers are required to hold their rifles so steady a hammer could fall on the barrel and the shot would still be accurate. Shooting is a matter of form, not luck or muscle strength. Practice shooting from different positions and find the one you feel most comfortable firing from, then keep practicing the others anyway. Good marksmanship involves being comfortable shooting from any of the following positions, with the basic fundamentals of shooting in place:  Standing position. In this position, you'll stand with the hip of your non-trigger hand pointing at the target, and will support the rifle with your elbows in tight to your torso to make it as comfortable as possible. This is the most difficult position from which to make accurate shots. Kneeling position. This is a steady position that allows you to balance your supporting hand on your knee, making it one of the most comfortable and steady positions from which to shoot. Sitting position involves sitting cross-legged, balancing both the shooting and the supporting elbows on each of your knees. While the sitting position is somewhat less comfortable than it may seem, it's extremely secure, especially if you can control your breathing. Prone position. This is the most accurate shooting position for many shooters, offering you the most support possible, allowing you to use your close proximity to the ground to steady yourself. When you pick up the gun, always be sure to check and double-check that the gun is unloaded. Only load the gun when you're set and ready to fire. Pick up the gun, keeping the barrel pointed downrange, and place your hands on the handgrip and the stock correctly. Hold the handgrip, just behind the trigger, with your dominant hand. Keep your hand well back of the trigger when you’re first getting situated. Your finger should be nowhere near the trigger. Up-turn your palm and use your fingers to create a “V” with your steadying hand. Seat the stock of the gun into your supporting hand, about halfway between...

Now, please write a short abstract for it in Russian. Abstract:

Найдите устойчивое положение. Возьмите рукоятку винтовки в стрелковую руку. Держите приклад опорной рукой. Поместите приклад винтовки в углубление плеча. Опустите щеку к винтовке. Выровняйте прицел винтовки.


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. In order to know whether or not your IP address change is ultimately successful, you need to know your device's current IP address. This should be the computer, phone, or tablet whose IP address you would like to alter. This will essentially reset your Wi-Fi. If your modem and router are comprised in the same unit, simply unplug the entire unit. This should be enough time for your Internet Service Provider (ISP) to provide your network with a new public IP address. It will begin lighting up. You'll want each light on the face of the modem to be on or flashing before you continue. After a couple of moments, the router's light will begin flashing, then turn constant. It should reconnect to the Internet once it finishes rebooting, though you may need to manually select a network and connect to it. You'll use the Internet browser of your choosing to view your new IP address. If the IP address listed here is different than the one you saw earlier, you have successfully changed your device's IP address. If you don't see a different IP address, you may need to keep your router off for a longer period of time. Try turning it off for an entire night and then re-enabling it in the morning.

Now, please write a short abstract for it in Russian. Abstract:

Определите текущий IP-адрес устройства. Выключите устройство. Отключите модем и маршрутизатор от интернета и от источников питания. Подождите пять минут. Включите модем. Включите маршрутизатор. Включите устройство. Откройте веб-браузер. Введите «мой IP-адрес» (без кавычек) в браузере.


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. In order to run mods on your Windows or Mac computer, you'll need to install the correct version of Minecraft Forge. This program allows Minecraft to utilize installed mods. If you want to use mods for Minecraft 1.12.2, then download and install the recommended version of Forge for Minecraft 1.12.2. Go to a Minecraft mod site, find a mod that you like, and download the mod in question. A couple of notable Minecraft mod sites include the following:  http://www.minecraftmods.com/ You can also type a specific mod type (e.g., "tanks") followed by "minecraft mod" into Google and browse the results. Make sure the mod is for the same version of Minecraft as Forge or it may not work. Make sure that you don't download anything that hasn't been verified as safe by the website's community. Find the downloaded mod file in your computer's normal downloads location, then click it to select it. The mod file should resemble a Java logo on a white background. If the mod file downloads in a ZIP folder, you'll first need to extract the file before selecting it. Press Ctrl+C (Windows) or ⌘ Command+C (Mac) to copy mod file. Double-click the Minecraft app icon, which resembles a block of dirt with grass on it. The Minecraft launcher will open and update if it's out of date. As of January 2018, the latest launcher release is version 1.12.2. It's a tab in the upper-right side of the launcher window. If you don't see this tab, first click ☰ in the upper-right side of the launcher window. This is in the middle of the window. It's on the right side of the launcher window, directly across from the "Game directory" switch. Doing so opens the folder in which all of your Minecraft game folders are located. Double click the "mods" folder to open it. If you don't see the "mods" folder, create one:   Windows - Click Home, click New folder, type in mods, and press ↵ Enter.  Mac - Click File, click New Folder, type in mods, and press ⏎ Return. Click a blank space in the "mods" folder, then press Ctrl+V (Windows) or ⌘ Command+V. The mod file...

Now, please write a short abstract for it in Russian. Abstract:

Установите Minecraft Forge Загрузите нужный мод. Выберите файл с модом. Скопируйте файл. Запустите лаунчер Minecraft. Щелкните по Launch options (Параметры, Опции, Настройки или аналогичная опция). Нажмите Latest release (Последняя версия, Последний релиз или аналогичная опция). Щелкните по зеленой стрелке «Game directory» (Каталог игры, Игровая папка или аналогичная опция). Откройте папку «mods». Вставьте файл с модом. Перезапустите лаунчер. Щелкните по стрелке «Profile» (Профиль). Щелкните по опции «minecraft forge». Щелкните по PLAY (Играть).


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. In order to spawn a Wither, you must gather crafting materials that can only be found in the Nether. You'll need two things from the Nether:   3 Wither Skeleton skulls - Kill Wither Skeletons, which are black skeletons found in Nether fortresses (in the console edition, they spawn elsewhere in the Nether as well). Wither Skeletons have a 2.5 percent chance to drop a skull.  4 blocks of soul sand - Soul sand is dark sand found throughout the Nether. Exit the Nether by going back to your Nether portal and hopping through it. The battle with the Wither will be a long one, so you'll want to make sure you're prepared. Since the fight can take a while, and may end up underground, it is recommended that you prepare a couple Potions of Night Vision. This is because the Wither will most likely destroy your torches. Potions of Regeneration, Healing, Strength, or Golden Apples (especially enchanted ones) also help greatly. It is highly recommended that you have a Diamond Sword with Smite V, Diamond Armor with Protection IV, as well as a Bow enchanted with Power IV or V. It is also recommended to fight the wither in the Nether, but in a smaller area. That way, the Wither will not destroy anything of value. The Wither will destroy every block it touches, and its projectiles also cause explosions. Make sure you don't start the fight near any structures or characters you want to protect. If you've beaten the Ender Dragon in The End, this may be a good place to summon the Wither. The Wither will focus its attention on the Endermen. You can either let the Wither kill the Endermen indefinitely for a good supply of Ender Pearls, or get the Wither to half health so that it can't fly anymore, allowing the Endermen to finish it off. In order to spawn the Wither, you cannot be playing on Peaceful difficulty, and you cannot have any mods installed. The soul sand frame is T-shaped, with one block touching the ground, one block directly on top of it, and one block on either side of the top block. It's important to create the frame...

Now, please write a short abstract for it in Russian. Abstract:

Перейдите в Нижний мир Соберите необходимые материалы. Вернитесь в обычный мир. Подготовьтесь к бою. Найдите хорошее место для вызова иссушителя. Убедитесь, что у вас есть право вызвать иссушителя. Создайте фигуру из песка душ. Поставьте черепа на второй, третий и четвертый блоки. Подготовьтесь к появлению иссушителя.


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. Irritation is just part and parcel of the hair removal process, and no matter what method you choose, you're bound to end up with some irritation, as least at first. To minimize those annoying red bumps as much as possible, you can:  Exfoliate the area with a gentle sugar scrub. This gets rid of dead skin cells and allows the skin to breathe. If you don't have any sugar scrub handy, make a simple paste from baking soda and water, which will also do the trick.  Moisturize the area with a gentle, non-fragranced lotion. Baby lotions and oils, along with any moisturizers containing aloe vera, are popular options which will soothe and calm the skin. Wear loose, breathable clothing. Skin needs air in order to heal, so wearing tight leather pants directly after a bikini wax or shave job is not such a good idea. Try wearing cotton underwear and skirts or loose trousers for the day or two following hair removal. . Ingrown hairs can be painful and can even lead to infection if left to their own devices. They commonly appear during the regrowth phase after shaving or waxing, If you have developed an ingrown hair in your pubic region, your can remove it as follows:  Take a hot shower or bath to soften the skin around the hair and open the pores. Pat the area dry with a clean towel, then take a sterilized tweezers and, applying pressure on either side of the hair, pull out the hair. Dab a little topical astringent on the area, allow it to dry, then put on a breathable pair of cotton underwear. Continue applying the astringent over the next couple of days, until the area heals. If you've prematurely developed grey hairs in the pubic region, don't fret. Although not medically recommended, it is possible to dye your pubic hair at home using a store bought hair color. However, it is very important that you follow the proper safety precautions to ensure that you don't get any color in any sensitive genital regions.  Go for a color that's as close to your natural pubic hair color as possible. Pubic hair is usually a shade...

Now, please write a short abstract for it in Russian. Abstract:

Избавьтесь от раздражения. Избавьтесь от вросших волос. Покрасьте лобковые волосы.


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. Is there a better vehicle for peanut butter than a peanut butter and jelly sandwich? From professional cyclists to lazy bachelors, peanut butter and jelly sandwiches might be one of the great equalizers of western civilization. It's just about perfect. Within that perfection, though, there's a great amount of variety and options, making it both simple and limitless. The Classic starts with two slices of white sandwich bread. Spread a thin layer of peanut butter on each slice, then a thin layer of grape jelly on one side of the peanut butter. Lay the other slice of bread, peanut butter side down, onto the jelly side, keeping the jelly from soaking into the bread. Cut in half and enjoy with milk. . Start with two slices of toasted whole-grain seeded bread. Spread a thin layer of chunky, all-natural peanut butter on both slices. Line one side with thinly-sliced banana, and a drizzle of honey, or Nutella if you really want to gild the lily. Served warm with a cup of coffee, you've never had a better meal. o sweet with the Fluffernutter. Start with your favorite plain sandwich bread, the whiter the better. Spread smooth peanut butter on one side and marshmallow fluff on the other. Popular throughout New England, this is the unofficial state sandwich of Massachusetts. Serve this with a cup of spicy hot chocolate. Step aside, lobster roll. Ready to get weird? Spread chunky peanut butter on your favorite sandwich bread, then spread red chili sauce like Sriracha on one side, to taste. Crunch BBQ potato chips, or another chip you like better, on top of that. Serve with a PBR. Don't tell your mom. ock 'n roll with the Fried Elvis. The king of rock 'n rolls favorite sandwich was as epic as he was. Start with a whole Italian sub roll and scoop the inside out. Spread a thick layer of peanut butter on the inside, and a generous helping of grape jelly and sliced banana. Then top with crispy fried bacon. Close the roll and fry the sandwich in the bacon grease and serve with grape soda. It's insane.

Now, please write a short abstract for it in Russian. Abstract:

Сделайте классический сэндвич с арахисовым маслом. Добавьте фрукты, делая медовик. Приправьте милыми хлопьями безе. Станьте странным вместе с Couch Potato. Рок-н-ролл с Фредом Элвисом.


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. It can be easier to relax and enjoy yourself if you feel confident that you are practicing safer sex. With this in mind, make a plan to make your sex life as safe as possible. If you can, before you have sex, get to know your partner, and talk openly about your sexual histories. Use a condom or dental dam every time you have sex, and for the complete act.  Only latex and polyurethane condoms protect against STIs and HIV. Polyurethane condoms may break more easily than latex. Use a condom any time you have vaginal, anal, or oral sex. A dental dam is a latex barrier that you can use when performing oral sex with a female partner. It can help prevent the spread of STIs and HIV.   Women should also consider getting the HPV vaccine to help prevent problems like genital warts and cervical cancer. HPV vaccines may cause fainting or allergic reactions in some people, so talk with your doctor about whether the vaccine is right for you. Feeling self-conscious or embarrassed of your body can make sex needlessly uncomfortable. If you struggle with body image issues that are negatively affecting your sex life, then make it a priority to rectify what you can and accept what you cannot. Accepting your body is key to a happy self and the first step to better sex life.  Try looking at yourself in the mirror and make it a point to find a new positive about yourself each day.  You can also make it a point to get to know your own body in a sexual way. Women who masturbate have significantly more sexual satisfaction than those who do not  Knowing what feels good for yourself will help you communicate your needs to your partner. Communication with your partner will improve your sexual satisfaction and help with your intimacy. It can be hard to establish and maintain open communication with your partner, especially if you aren't comfortable with sex and what you want. Think about what you can say and still feel comfortable and safe.  No matter how well you think you may know each other, your partner isn't a mind reader. If there...

Now, please write a short abstract for it in Russian. Abstract:

Занимайтесь безопасным сексом. Любите свое тело. Открыто общайтесь со своим партнером. Расскажите о том, что вам нравится. Дайте партнеру знать, какие техники для вас не работают. Следите за своим партнером.


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. It is better for a girl to like you for the real you. If you pretend to be something your not, the relationship will be short-lived. You can't keep up a false persona forever.  Forget about all the advice in men’s magazines and in the movies you have seen. Act in a way that is the most comfortable for you. Try not to over think your response when engaging in conversation. Of course, it’s important to take your audience into account when formulating a response.  You wouldn’t want to something that may come across as rude or offensive. For example, some of the jokes that you may share with your male friends may not be appropriate to share. It is often obvious when someone is lying, making up stories or exaggerating. Dishonesty will lose her trust. Be honest about your feelings as well. Don't tell her you want to meet her parents or travel together if you don't actually want to take the relationship to the next level. Research suggests that honesty builds trust which leads to better relationships. Chivalry is not dead and respect never goes out of style. Girls want to feel special. There are many simple ways to show you genuinely care about her.  Hold the door for her, offer to carry a heavy bag, or help in a small, unexpected way. Fix something that she hasn’t gotten around to repairing, or doesn’t know how to fix. Ask her questions about her life and things that matter to her. Avoid talking about yourself too much and let her tell you about herself. You want to her to see that you are interested in her as a person. Make eye contact when she speaks to show her you are listening. Ask questions about what she said or respond in ways that show you are actively engaged in the conversation. Pay attention to her physical and verbal cues as well as your own. Texting, reading newspapers, watching television or looking around is rude and makes it look like you are not interested in her or what she is saying. If you notice her doing these things, you're losing her interest. Don’t try to initiate physical contact if it...

Now, please write a short abstract for it in Russian. Abstract:

Будьте самим собой Говорите правду. Будьте вежливы и внимательны. Проявите интерес к ее личности. Уделяйте ей все свое внимание. Будьте терпеливы.


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. It is important to remind yourself of how great you are as often as possible if this helps you. No person can be perfect, so instead of trying to attain perfection be really happy about the wonderful person that you are. Every day, you should:  Love yourself for who you are. Respect yourself for what you have achieved so far in life. Remind yourself of what your goals are and what you are capable of achieving in the future. Perhaps make a list of your goals for 1 month, 6 months, and 1 year from now. Look at these goals each day and make sure you are working toward them. Focus on your strengths. Consider your strengths, talents, achievements, contributions, and accomplishments. These are things that should define you—not your body type or image. You can also think about the things in life that you are grateful for, be it a loving best friend, a great job, or the amazing family that supports you.  Make a list of all of your strengths and accomplishments and put it somewhere where you can see it every day. Make a list of the things you are grateful for. These things can help to remind you of how good your life really is. Participate in activities relating to your strengths. For example, if you are a good writer, you can cultivate this strength by continuing to practice writing articles, stories, or even in a journal. It can really help to write your emotions and thoughts down, especially when you are trying to overcome the purging cycle. Write down all of the things that make you want to purge, as well as all of the reasons why you want to stop purging. Along with these things you should write down:  Your thoughts about the anxieties or feelings of guilt that make you want to purge. Moments of strength when you overcame the desire to purge. You can reread these moments of success to give you strength in times of relapse. Your goals. When you lose sight of them, you can revisit your journal entries and remind yourself of what you are working towards. Working to overcome this condition by yourself can be...

Now, please write a short abstract for it in Russian. Abstract:

Учитесь любить себя каждый день. Сконцентрируйтесь на своих сильных сторонах. Ведите журнал. Создайте для себя систему поддержки. Присоединитесь к какой-то общественной группе поддержки. Для мотивации читайте истории людей, которым удалось это преодолеть.


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. It is particularly important to watch for signs of illness with fish. That is because many fish diseases are highly communicable. Take precautions if you notice:  Rubbing against objects in tank Duller coloration, changes in color pattern, and spotting Chewing on gills and fins Lethargy Holding fins tight against the body Bloating Gasping for air at the surface of the water Disappearance of mass in the fins or tail To prevent the spread of disease, it is useful to keep a smaller tank that sick fish can be quarantined in. Keep the fish quarantined until you have diagnosed and treated the disease. Most fish diseases can be treated with commercially produced anti-biotic and anti-fungal solutions. If you have been unable to determine the cause of the illness. Talk to the people at the pet store. They should be happy to offer recommendations. To prevent further spread of illness, do everything you can to ensure that tank conditions are healthy. Clean out waste and food, check the pH, and cycle water.

Now, please write a short abstract for it in Russian. Abstract:

Обращайте внимание на появление признаков заболевания рыб. Держите наготове карантинный аквариум. Посетите зоомагазин. Почистите основной аквариум.


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. It may help you get started with the writing of the story by sketching out a plot outline so you know what is going to occur in the story. Most writers avoid doing this as they do not want to feel limited by a plot outline. But if you are struggling to start your story, it may help to identify your protagonist, the setting of the story, and the events of the story.  A plot outline should first address the story goal. This is something your protagonist would like to achieve and/or a problem she wants to resolve. This is also called the big "want" in the story, where your protagonist wants something from herself, another character, an institution, etc. A plot outline should also note the consequences for your protagonist if she does not achieve her goal. These are also called "the stakes of the story", where the protagonist will suffer in someway if she fails to reach her goal. Having high stakes in a story usually encourages a reader to stay engaged and care about the fate of your protagonist. If you are struggling with an idea for your story, you can try using a writing prompt. Writing prompts can help to get your creative juices flowing and allow you to narrow your focus. They can also force you to write about something you may not have considered before or thought of on your own.  Most writing prompts have a time limit (i.e., write about the prompt for five minutes). You can extend the time limit for the writing prompt if you feel it is helping you generate useful material for your story. You can also deviate from the writing prompt if your writing takes you in a different direction. The prompt should act as a way to get you started, but it should not feel restrictive or limiting in any way. A writing prompt can be anything from a phrase, such as "I remember..." to an image, such as "Imagine you are trapped in your childhood bedroom". You can also use a phrase from a favorite poem or a book, as well as a phrase from a favorite song. You can find a list of writing prompts at...

Now, please write a short abstract for it in Russian. Abstract:

Попробуйте написать основу рассказа за один присест. Используйте советы и рекомендации. Определите главного героя. Составьте план сюжета.


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. It may not sound very enjoyable, but learning how to  manage your money can make your life so much easier! Take some time to assess your income and expenses. Look for ways you can trim the fat and put some money away so you don't have to worry if an emergency comes up.  Start a savings account if you don't already have one. Setting up automatic transfers from your checking account to your savings account will make it much easier to stick to the habit of putting money away. Don't deprive yourself of everything you enjoy just to save money. Instead, look for small things that you won't miss that much that end up costing you a lot of money over time. Premium television channels that you rarely watch are a great example. When life gets busy, it's easy to fall out of touch with friends and loved ones. Having strong social connections increases your sense of happiness, so it's important not to let these connections deteriorate.  Reach out to old friends and let them know you'd like to spend time together. Try designating chunks of time for social engagement, whether it's going to a party or having lunch with a close friend. Consider joining clubs or groups that will allow you to participate in a social activity on a regular basis. If it is incorporated into your regular schedule, it might be easier to stick to. If you have a romantic partner, it's critical to invest time into maintaining the health of the relationship. A healthy relationship can do wonders for your emotional well-being, but an unhealthy one can have the opposite effect. Openness is crucial to successful relationships. If you have a hard time opening up with your partner, start small by making a point of telling him or her about the things you did today and why you did them, or alternatively about how you are feeling and why. The more you practice, the more open you will naturally be in your relationship. . Try to develop an interest in at least one hobby, and then commit yourself to pursuing it on a regular basis. Incorporating something you love...

Now, please write a short abstract for it in Russian. Abstract:

Составьте бюджет и придерживайтесь его. Поддерживайте связь. Занимайтесь своими романтическими отношениями. Найдите себе хобби. Стимулируйте ум.


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. It may seem clichéd, but nothing says "I love you" like a beautiful bunch of flowers. However, you should try to put a little effort into it - don't just pick up the first bunch that's on sale at the supermarket. Go the extra mile by finding out from friends or family what type of flowers are her favorite and have them specially delivered to her home.  For added romance and to charm her, you can attach a romantic note to the flowers. It can be something short and sweet like "beautiful flowers for a beautiful girl" or something a little lengthier, like a romantic quote from a poem or song. If you're short on cash, don't worry. You don't need to buy the most expensive, imported flowers available. In fact, a single red rose or a freshly-picked bunch of wildflowers can be infinitely more romantic than a generic, pre-arranged bouquet. ook her favorite dinner. You can show a girl you love her by investing a little time and effort into something that will make her happy, like cooking her favorite din	ner. If you've been seeing her for a while, you should have a pretty good idea of what she likes. Just don't go for anything too complicated if you've never made it before. Make the meal extra romantic by setting the table nicely, lighting some candles and playing some mood music in the background.  You can choose to let her know what you're planning and tell her to dress nicely for dinner or you can take her completely by surprise - just make sure she'll be home on time and that she'll definitely come home alone! Don't worry if you're not a master chef, it's really the thought that counts. However, if you're worried about the food being at least edible, you can try practicing your dish on family or friends first. If you can't afford to take her out to a restaurant, and you don't know how to cook, ask to cook with her! Partners that do everyday things together have more fun and will be together longer. Try opening up the recipe book and baking together. . Writing a love letter is a truly romantic way to show a girl...

Now, please write a short abstract for it in Russian. Abstract:

Дарите цветы. Приготовьте  романтический ужин для своей девушки. Напишите ей любовное письмо. Спланируйте идеальное свидание. Делайте ей комплименты. Сделайте сюрприз. Скажите девушке, что вы любите ее.


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. It should be brief, clear and to the point: an ultra-compact version of the press release’s key point. Plenty of PR professionals recommend writing your headline at the end, after the rest of the release is written. If you follow that instruction, continue on and come back to writing the headline once the rest is done. The headline is known as the eye-catcher and is very important to the whole release.   wikiHow recognized as most reliable information source. See how that works? Now you want to know more! News release headlines should have a "grabber" to attract journalists, just as a newspaper headline is meant to grab readers. It may describe the latest achievement of an organization, a recent newsworthy event, a new product or service.  Headlines written in bold! A bold headline also typically uses a larger font size than the body copy. Conventional press release headlines use the present tense and exclude "a" and "the", as well as forms of the verb "to be" in certain contexts.  First word capitalized. As are all proper nouns. Most headline words appear in lower-case letters, although using a stylized "small caps" font style can create a more graphically news-attractive look and feel. Do not capitalize every word.  Extract important keywords. The simplest method to create the press release headline is to extract the most important keywords from your press release. From these keywords, try to frame a logical and attention-getting statement. If including a summary sentence after the headline, the same rules apply. Using keywords early will give you better visibility in search engines, and it will be simpler for journalists and readers to get the idea of the press release content. Look at the actions in this first step, and notice how every one of them could be a press release headline. The press release should be written as you want it to appear in a news story. Most journalists are very busy; they may dig deeper into the story if it doesn't sound credible, but they generally won't have time to do...

Now, please write a short abstract for it in Russian. Abstract:

Напишите заголовок. Напишите основной текст. Текст должен быть ясно связан. Напишите пресс-релиз так, чтобы он был написан по делу и с учетом читателей. Свяжите все воедино.


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. It will be a lasting memory and really useful if your gift recipient(s) live somewhere cold. If you don't know how to knit, there are many websites, books, and magazines that can teach you. Or you could go to your local yarn store. Many offer lessons for free or at a nominal cost. If you already know how to knit or crochet, consider the many other possible gifts you could make such as sweaters, blankets, shawls and socks. . This is a gift that most fathers enjoy. Write things such as "#1 Dad" on a T-shirt or sweatshirt with squeezable fabric paint. Use his favorite colors and designs or use T-shirt transfers. If your recipient owns pets like a dog or cat or even livestock, you might be able to help out with such a gift.

Now, please write a short abstract for it in Russian. Abstract:

Свяжите теплый и уютный шарф Разрисуйте майку. Сшейте накидку для собаки или лошади.


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. It will save your parents time so they can finish preparing the meal. If you're using place cards, put wine glasses at the seats of guests who will be drinking. If there are younger children seated at the table, consider not putting a knife at their seat, for safety reasons. You don't have to be a master chef to help out in the kitchen. All you need to do is to be vigilant and to put in the time your mother or other relatives may not have to take care of all of the little food-related details. Simple tasks that could save your parents time include:  Preparing/setting out appetizers Reheating things that have already been cooked Simple food preparation such as defrosting, peeling, mixing, etc. Washing dishes or loading the dishwasher With parental permission and supervision, prepare a side dish or dessert When your guests enter the house, greet them and tell them where to put their shoes, coats, and bags. If they are new to your home, you can orient them a bit, explaining where the bathroom or game room is so they know where to go. Your parents may be wrapped up in the kitchen and busy with all the preparations to give your guests enough attention when they first walk in, so you can make your visitors feel more at ease. It's likely that your guests will arrive well before the meal. If so, offer them some appetizers if they are ready, and ask if they'd like a glass of water or a drink. If you've been driving and your parents trust you to do so, then you can be a big help. They may need someone to pick up last-minute food items on the big day, or to pick up guests or even drive them home. This is particularly useful because many people like to drink a bit on the big day and won't be able to operate a vehicle. Having a DD around will be a big help and will prevent anyone from getting into a dangerous situation. This is a great thing to do when people are either waiting for the meal or looking for something to do after they've stuffed themselves. This is where you come in. You should plan a fun game or activity...

Now, please write a short abstract for it in Russian. Abstract:

Подготовьте стол. Помогите на кухне. Поприветствуйте гостей. Возьмите на себя обязанность по вождению, если это необходимо. Запланируйте веселые семейные развлечения. Следите за маленькими детьми. Налейте напитки. Помогите родителям снять напряжение. Напомните гостям о том, в чем заключается День Благодарения. Уберите, когда веселье закончится.


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. It's a common foot affliction that you can deal with on your own at home. Be careful what equipment you use, though, since an ingrown toenail can easily become infected. Start by clipping the toenail straight across. Gently lift the ingrown part and slide a tiny ball of cotton under it to keep it from growing deeper. Change out the cotton every day until the problem is corrected.  Protect the toe while it's healing. You might want to bandage it to make sure it doesn't get infected. If you see any signs of infection, see a doctor. If you have an itchy rash, chances are it's athlete's foot. There are over-the-counter creams that can be successfully used to treat athlete’s foot and other fungus. Use a cream according to the manufacturer's instructions until the rash goes away and your foot feels better. In the meantime, make sure you change your socks often.  If the condition doesn’t go away after a few days, see a doctor. Toenail fungus is a different type of fungus, and it's much harder to treat. If your toenails are brown or yellow and cracked, see a doctor to discuss a prescription that might help. . A bunion occurs when the bone on the side of the foot experiences stress and begins to grow outward. This condition can become very painful if you don't take measures to correct the problem. Bunions are often genetic, but they can also be caused by wearing shoes that are too pointy at the top (like high heels or ballet shoes).  Make sure your footwear isn’t causing problems. It might be time to trade in those stilettos for some comfy flats. Wear bunion pads. They're available for purchase at drugstores. You place them over the bunion to prevent it from rubbing against your shoes. Consider surgery. If you have a very painful bunion, you might want to consider surgery, since there's nothing you can do to make it go away on its own. If you experience pain that doesn’t go away, it’s important to seek medical attention.  There are many bones in the feet that can easily become fractured. Walking on a hurt foot can...

Now, please write a short abstract for it in Russian. Abstract:

Избавьтесь от вросшего ногтя. Лечите грибок. Лечите бурсит большого пальца стопы. Проконсультируйтесь с ортопедом, если испытываете боль в ногах.


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. It's best to let an adult do this, since it requires you to use a knife. Use a small, sharp knife (a pairing knife works best), holding it against the thumb of your dominant hand so about 1/2 inch of the tip sticks out beyond your thumb. Hold the strawberry in your opposite hand.  Insert the tip of the knife into the top of the strawberry--under the leaves, where the red turns white--at a 45 degree angle.  Turn the strawberry and the knife in opposite directions.  Cut until your knife reaches the starting point and you can easily remove the core from the strawberry. The finished puree should be smooth and thick. Have an adult help you with this part so you don't cut yourself on the blades or make a mess!  You can substitute frozen strawberries if you don't have any fresh strawberries. Frozen fruits are frozen when ripe, so they should still taste great. You can also leave chunks of strawberries to add texture to your lollies. Use the "pulse" setting on the blender so you don't puree all the fruit. You can also add slices of strawberry to the puree later. You want to catch all the little strawberry seeds in the strainer, so make sure the strainer is fine enough to only let the juice pass through.  It's okay if you don't strain out your seeds. Your lollies won't be quite as smooth and the seeds may get stuck in your teeth, but they will still be delicious. If you decided to leave some fruit chunks in your puree, skip this step so you don't lose those big pieces of fruit. The mix should be the same color and consistency throughout. If there are white streaks from the heavy cream, you may want to mix a little more thoroughly.  If you don't like strawberry, feel free to experiment with other fruit flavors! Try watermelon, mango, blueberry--whatever you like best! Look for fruit that is ripe and in season for the best, sweetest flavors.  Try coconut milk instead of heavy cream for a refreshing tropical flavor. You can also improvise with your sweetener. Instead of simple syrup, try agave nectar, honey, or maple...

Now, please write a short abstract for it in Russian. Abstract:

Необходимо предварительно подготовить клубнику. Необходимо перемолоть почищенную клубнику в блендере. Поставьте над миской ситечко, и процедите пюре через него. Добавьте обычный сироп, сливки и лимонный сок в емкость с клубничным пюре и взбейте все вместе. Перелейте полученную смесь в формы. Накройте форму крышкой. Поставьте формы в морозильную камеру. Достаньте формы из морозильной камеры, как только сок полностью замерзнет.


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. It's free to download from your phone's app store. Tap OPEN in your phone's app store, or tap the green and white WhatsApp app icon. This will allow WhatsApp to access your contacts.  You may also have to allow WhatsApp to send notifications by tapping Allow. On Android, you'll tap ALLOW here. It's at the bottom of the screen. On Android, you'll tap AGREE AND CONTINUE. You'll enter this in the text field in the middle of the page. It's in the top-right corner of the screen. On Android, tap NEXT at the bottom of the screen instead. Doing so will prompt WhatsApp to send a text message with a verification code. This should be the app where you send and receive messages. It will say "Your WhatsApp code is [###-###]. You can also tap on this link to verify your phone:" followed by a link. As long as you don't mistype, this will confirm your phone's identity and redirect you to the account creation page. While the photo is optional, adding one will help confirm your identity to other contacts.  If you've downloaded WhatsApp before, you'll first have an option to restore your chat history. You can also tap Use Facebook Info to use your Facebook picture and name. You are now ready to send a message with WhatsApp.

Now, please write a short abstract for it in Russian. Abstract:

Скачайте Whatsapp Запустите WhatsApp. Нажмите OK, когда появится запрос. Нажмите Согласиться и продолжить. Введите свой номер телефона. Нажмите Готово. Нажмите OK, когда появится запрос. Откройте приложение для обмена SMS-сообщениями. Нажмите на сообщение от WhatsApp. Введите код в поле. Введите имя и добавьте фото. Нажмите Готово.


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. It's hard to be original when you're texting, so the person you want to flirt with will be even more impressed when you're able to pull it off. When you pull out your phone to text that special person in your life, you should try to think of something no one else but you could say. This will pique the interest of your crush and will make him more likely to respond to you right away.  Make your crush laugh. Start off with a short funny statement about something you both saw recently, or referencing a previous conversation.  Make a clever observation. Your crush will certainly respond to that. Flirting with your wit is a great tactic. Be original. Write something that no one can say but you. An open question is one the other person cannot answer by just saying yes or no. Asking an open question is a great way to impress and flirt with your crush because it shows that you're not texting just because you feel like it, but because you want to keep a conversation going and care what your crush thinks. Here are some great things to keep in mind when you ask questions:  Keep it simple. Just ask about something that happened during that person's day or week, like how her friend's birthday party went or if her mini-vacation was as fun as she had hoped. Ask lots of open-ended questions. Don't just ask a question that can be answered with a simple "yes" or a "pretty good." Give your crush room to elaborate and to ask you something back. Don't be too open-ended. Don't ask a deep philosophical question that your crush doesn't know how to answer. They may be puzzled by your message and could just give up. Don't be a boring texter. You're less likely to get a response if you say something like, "What's up?" or "How are you?" Be original, even when you ask questions. Be thoughtful. If you know your crush had an important event the day before, a text asking how it went shows that you pay attention. This may seem silly and irrelevant, but if you were flirting with your crush in person, then you would make sure your outfit was...

Now, please write a short abstract for it in Russian. Abstract:

Будьте изобретательны. Задайте вопрос. Следите за стилем текста и ошибками. Не перестарайтесь.


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. It's normal to have body odor, especially under your arms. Your armpits naturally sweat more once you go through puberty, and underarm hair can trap sweat and bacteria. Wear deodorant every day to feel and smell fresh. There are lots of different kinds of deodorant – roll-on, spray, stick, and those with or without antiperspirant (decreases sweating as well as covers odor). Some are perfumed and others are unscented. It's up to you which kind to choose. Different deodorants are marketed towards men and women, but really the only thing that's different is how they smell. Whether or not you want to shave your legs, underarms, and private area is completely up to you. Long hair in your armpits and groin might trap moisture and odors, but showering regularly and keeping the area clean and dry should solve that. If you do shave, do it safely and hygienically:  Use clean, new, sharp razor blades and plenty of shaving cream or gel (not just regular soap). Never dry shave! Take your time and go slowly. Ask your mom, aunt, or older sister for help or advice. Do not shave your face. Pluck stray hairs or tweezers or try a bleach, cream, or wax that is formulated for facial hair. If you have lots of facial hair, see your doctor and ask about electrolysis or laser hair removal to get rid of it for good.  Use a non-greasy moisturizing lotion after you shave to keep your skin from drying out. Never use men's aftershave – it stings! Shaving your pubic hair might make the skin in that area itchy, irritated, or prone to ingrown hairs and folliculitis (infection of the hair follicle). Remember that it's only up to you how you want to groom down there. You can shave your “bikini area” on your inner thighs and leave pubic hair natural, keep your pubic hair (carefully) trimmed with scissors, or stay completely natural. Just be sure to wash well in the shower. If you do decide to shave, follow these guidelines:  Use clean scissors to trim long hair first to make shaving easier (do this over the toilet so you don't make a mess)....

Now, please write a short abstract for it in Russian. Abstract:

Ежедневно пользуйтесь дезодорантом. Брейтесь, если необходимо. Ухаживайте за зоной бикини. Следите за гигиеной полости рта. Правильно ухаживайте за ретейнером. Следите за чистотой контактных линз. Следите за здоровьем ног. Не давайте никому свои личные вещи.


First, read the English article below.

. It's not too hard -- just look under the yellow pages of the phone book under "Churches" or wander around your neighborhood. They'll be the big, pretty buildings with crosses on top, hint hint. Alternatively, search on the internet for churches and their Mass times. There is also an app for that - MassTimes is free and uses your GPS to show you what Roman Catholic Churches are in your immediate area. Sure, finding one is good, but finding 4 is great. Think about churches the way you would think about college. They'll all offer you an education, but each one will be very different from every other. One church may turn you off while another feels like home. If you haven't found one that speaks to you, keep looking. You wouldn't buy a car without test driving it, would you? Going to church is not a privilege reserved for those in the elite Catholic club, so attend! Anyone is welcome and no questions will be asked if you do choose to go. Go with a Catholic friend who can explain when to do things and what they mean. While you won't participate in Communion, you will participate in everything else. And no, no one will notice (or care) that you didn't go up to receive the Eucharist! The church is welcoming of all. Don't let a particular Mass or church influence your decision. Most churches have a fair amount of variation in services. Many churches often offer "teen Masses" or "guitar Masses" as well as Masses in different languages corresponding to the local minority community. Additionally, your enjoyment of the sermon may depend on the priest who is celebrating that particular Mass. So search around! There are plenty of options out there. . Just because you're not a seasoned veteran of the Catholic church doesn't mean you can't pray. And it definitely doesn't mean God can't hear you! Take some time out of your day to pray and see how it feels. If it relaxes you or connects you to a deeper level, that's a good sign. You're not necessarily looking for answers when you pray. Just a little talk with someone up...

Now, please write a short abstract for it in Russian. Abstract:

Посетите местные католические церкви. Посетите Мессу. Молитесь.


First, read the English article below.

. It's pretty hard to be enthusiastic about life when you're living someone else's. Not being yourself is just so draining; no wonder it's hard to muster up enthusiasm. In order to channel that gusto, you gotta be yourself first and foremost. Pretending to be something you're not takes up all your resources you could be using on doing what you actually enjoy and could get excited about. A lot of us try super hard to fit into a mold that society has deemed correct. Boo. We're not going to enjoy the things our friends enjoy, we're not going to get fulfillment out of the things that fulfill others. So don't waste your time! It's only when you're naturally you that you can find what drives you and grab a firm hold. Then you can work on being enthusiastic. You're on this page for a reason. Most likely someone around you is giving you crap about your lack of energy. Very few people look objectively at themselves and say, "Hmm. I wonder why I'm not peppier." But whatever your reason, you probably have an inkling as to why. Is it your job? Your love life? Or is it more of a universal, 24/7 thing that's dragging you down? It's natural to get stuck in a rut. These things happen. They also end at some point. But then there's clinical depression and that's a whole other can of worms. If it's something you've never thought about, think about it now. Is it a lack of enthusiasm or is it a bigger issue? What's your gut tell you? If someone handed you a math test and said, "Here's the exam. It's stuff you didn't even dream of touching in college. Good luck, kid," how might that feel? Pretty daunting, probably. If instead they said, "Here's the exam -- it's gonna be tough, but it's doable," what would you think then? You'd be a lot more motivated and feel a lot better about taking that exam! The same goes for enthusiasm; you're not gonna get excited about something if it's terrible! Think about it. How easy is it to be excited about something that's doable and that you know you're capable of achieving? It's a lot harder to get...

Now, please write a short abstract for it in Russian. Abstract:

Найдите себя. Выясните, почему вам не хватает энтузиазма? Начните думать позитивно. Определите для себя цели и способы их достижения. Убедитесь в этом сами. Преодолейте свой страх разочарования, принятия неправильного решения, возможности выглядеть глупо.