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Some fasting diets start with light eating for a day or longer before starting the fast. Eat plenty of fruits, vegetables, and light foods, like brothy soups. This will help your body get acclimated to your new routine. Whether you're eating raw food or just doing a liquid fast, you'll need plenty of healthy fluids along the way. Be sure to drink 8 fluid ounces (240 mL) of liquid at least 3 times a day throughout the cleanse. Here are a few drink ideas:  To kick things off, mix 1⁄4 cup (59 mL) of warm water, 1⁄4 cup (59 mL) of citrus juice, and 1 tablespoon (15 g) of Epsom salts. Drink 2 servings the first day of your fast. Mix 1⁄2 cup (120 mL) of organic apple juice with 1⁄3 cup (79 mL) of water. Add 1 teaspoon (about 3-5 g) each of bentonite, whey powder, and psyllium. Mix the ingredients well, and drink the mixture immediately. Make green juice by juicing kale, spinach, carrots, and pears. . In addition to the special drinks, make sure you take in some water every 90 minutes. You can also drink fresh fruit juice, herbal teas, and broth. Space out the drinks so they occur between consumption of cleansing drinks. Saunas, massage, deep breathing, and light walks can help release toxins from your body. Be sure not to overdo it, though, since your energy will be a little lower during the fast. Fasting for longer than this can have adverse health effects. Break the fast with small portions of vegetables and fruit to start—you don't want to overwhelm your system. Eat raw or steamed vegetables on the first day. A regular diet can be resumed the second day after breaking the fast. Eat probiotics like those found in yogurt and miso. Exercise regularly, and drink water. Eat a balanced diet that includes dietary fiber.

Now, please write a short abstract for it in Russian. Abstract:

За несколько дней до начала диеты начните есть легкую пищу. Приготовьте очищающие напитки. Не допускайте обезвоживания. Добавьте легкие методы тренировки и релаксации в распорядок дня. Закончите диету через 3 - 6 дней. После окончания диеты начните вести здоровый образ жизни.


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Some fish will eat anything and everything in sight, including other fish. Some fish are more picky eaters that will refuse to eat if bullied by others. Some fish require a certain number of pellets, whereas others just need a pinch of flakes. Get to know what the nutritional requirements are for your fish. Make sure to consider the algae needs of your fish as well. Some fish, like plecos, are friendly algae eaters unless that food is not available. Then, they can turn more aggressive. General wisdom suggests that big fish will usually bully and eat little fish. Try to pair fish together that can grow alongside one another to a similar size at maturity. Angelfish, for example, are known to stalk and kill smaller fish in their tanks. A medium size fish or a schooling fish can sometimes withstand the pressures from larger fish. You don’t want to look into your tank and see fast-moving fish chasing fish that move a bit more slowly. Learn about how much movement a certain fish species prefers. Try not to pair an overly athletic fish with aggressive tendencies with a fish that is smaller, slower, and more docile. Some fish just do better when living and playing in groups. Tropical fish, unlike their freshwater counterparts, seem to particularly prefer living in schools. Try to establish a school of at least five fish, but be aware that you may need to boost your numbers even more. Tiger barbs, for example, are known to develop a temper unless they are placed with an extremely large school of 20 to 50 fish. Try to find out if the fish that you are interested in do best with those of the same sex or the opposite. This especially important information to consider with regard to spawning behaviors. For example, a male Betta fish really needs to be the only male in residence in a tank. Whereas, a female Betta does fine with other females.

Now, please write a short abstract for it in Russian. Abstract:

Выбирайте рыб со сходным пищевым поведением. Выбирайте для аквариума рыбок примерно одинакового размера. Принимайте во внимание скорость передвижения рыб, когда выбираете обитателей аквариума. Купите несколько рыбок одного вида. Покупайте рыбок, принимая во внимание, связано ли агрессивное поведение с полом рыбки.


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Some folk remedies point to a variety of herbs said to increase fertility. These include chasteberry leaves, red clover, evening primrose oil, stinging nettle, and red raspberry leaves. These herbs are often consumed as an infusion, made from steeping them in hot water. These herbal remedies are often referenced in traditional folk medicine, but are often not researched and do not have any proven effect on fertility. Warm water has been said to have a positive effect on reproductive organs, as well as on blood flow. Hydration also assists with the production of cervical mucous, necessary for conception.

Now, please write a short abstract for it in Russian. Abstract:

Принимайте определенные травы. Пейте теплую воду.


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Some foods and drinks are more likely to cause indigestion than others. If you have frequent bouts of indigestion, you may want to try avoiding:  fatty, greasy foods  spicy foods  acidic foods like tomato sauce  garlic  onion  chocolate  carbonated drinks, including soda and seltzer  caffeinated beverages  alcohol If you tend to skip meals and then eat larger portions later in the day, it may be causing your indigestion. Try eating smaller meals more frequently, and eat more slowly, giving yourself more time to thoroughly chew your food. It's best to wait at least three hours after eating before you lie down, as this may cause more acid to reflux into your esophagus. When you do lie down, elevate your head by about six to nine inches to help prevent acid from entering the esophagus.

Now, please write a short abstract for it in Russian. Abstract:

Воздерживайтесь от пищи и напитков, которые способствуют расстройству желудка. Измените распорядок питания. Не ложитесь сразу после еды.


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Some foods can contribute to body odor, so it is worthwhile to think about what you eat and consider reducing or eliminating foods that may be making your situation worse. Think about how often you include the following foods in your diet.   Spicy foods. Foods that are spicy may significantly raise your body temperature and make you sweat more than usual.  Meat and fish. A study published in Chemical Senses found that men who abstained from meat for 2 weeks smelled better to the opposite sex than men who did not abstain. Fish can also cause body odor to smell more for some people.  Sulfurous foods. Some foods contain higher amounts of sulfur than other foods, which contribute to body odor. Limit your intake of eggs, cheese, onions, garlic, broccoli, cabbage, asparagus, and cauliflower.   Alcohol. When you drink alcoholic beverages, the unpleasant smell of the alcohol may linger on your skin and breath.   Caffeine. Drinking too much coffee or other caffeinated beverages (cola, tea, etc.) may cause you to sweat more than usual. This process may be difficult, especially if some of your favorite foods and beverages seem to be contributing to your body odor. But remember your reasons for reducing or eliminating these items and go slowly. Try reducing or eliminating one item per week until you have made the necessary adjustments. Chew on parsley after dinner, eat oranges or apples between meals, drink water with lemon throughout the day, sip herbal tea instead of your usual afternoon coffee, or add a sprinkle of cinnamon to your morning oatmeal.

Now, please write a short abstract for it in Russian. Abstract:

Разработайте себе диету. Снизьте или исключите потребление пищи, которая по вашему мнению служит потенциальным симулятором плохого запаха тела. Включите в свою диету больше продуктов и напитков, которые помогут вам пахнуть лучше.


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Some foods that are rich in sulfur may make you pass gas more often — not to mention that they may make those farts smell even worse! Foods filled with carbohydrates are also more likely to make you pass gas, but every person has his own "trigger foods". Though you shouldn't avoid these foods entirely, you can cut back on them if you know you'll be going to a place where you may not want to fart. Foods that are known to cause gas include:  Vegetables such as beans, broccoli, cauliflower, cabbage, brussels sprouts, onions, and mushrooms Fruits such as apples, peaches, and pears Bran and whole wheat products Milk products such as cheese, yogurt, and ice cream Eggs Carbonated drinks, such as sodas Another reason why you may have gas is because you down your food or drinks too quickly and don't give your body time to properly digest your food. The next time you eat, make a conscious effort to slow down and to carefully chew your food until each bite is thoroughly broken down. Stop eating on the run, if that's what you do, and make an effort to slow down and eat a few minutes earlier if you need to. If you like soda, make sure you sip it slowly instead of downing it in three gulps, or you're guaranteed to make the gas situation worse. The repeated motion that accompanies chewing gum or sucking on hard candy can actually make you fart more. This can especially be the case if you're doing this on an empty stomach. If you want to minimize your embarrassment, then cut back on the chewing gum and hard candy. Chewing rapidly causes you to swallow extra air, and leads down to the breakdown of food in your gut, which can cause farting. Though this isn't necessary and should only be used if you really have a problem with this, you can consider taking some over-the-counter medication to relieve your symptoms of flatulence. You can take something like Beano, Gas-X, Mylanta Gas, or even Lactase tablets. The medications tend to break down sugar in your body, making your food easier to digest. However, talking to your doctor...

Now, please write a short abstract for it in Russian. Abstract:

Ешьте меньше продуктов, образующих газы. Не спешите во время еды или питья. Не жуйте жвачку и не сосите леденцов. Рассмотрите помощь безрецептурных препаратов. Занимайтесь физическими упражнениями в достаточном количестве. Не забывайте о том, что пускать газы – нормальное жизненное явление.


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Some forms of RA result in ulcers that need to be protected. Dress the wound with bandages, pads or gauze to prevent infections entering the wounds. Change these dressings every day and after showering. Your doctor may advise you to use a topical steroid cream under the dressing to reduce inflammation and/or pain. Discuss with your doctor on the appropriate cream to apply. Your doctor may advise you to receive a steroid injection within the wound with the steroid Triamcinolone 40 mg/ml into the ulcer edge, either alone or as additional therapy. Your doctor will first clean around the injection site with alcohol pads. After the injection, he may advise dressing the wound including the site of injection to prevent infection. Oral steroids are the mainstay therapy for this condition, Prednisolone is the drug of choice and is usually started at high doses (60-120 mg) tapered down to lower doses.  Discuss with your doctor to establish what the starting dose should be and how long you should be on a certain dose of oral steroids before reducing the dose.  Side effects of steroid use include increased blood sugar, weight gain, infections due to lower immunity (these drugs reduce the immune system’s inflammatory response), swelling, bruising and much more.  It is not advised to stay on steroids for extended periods of time. Talk to your doctor to establish a timeline on when to stop using steroids. Cyclosporin is an immunosuppressive drug that can be used to reduce the dependence on steroids and, secondly, used as an alternative treatment if steroids fail to work. Your doctor will determine if you should try Cyclosporin. Then he will give you a prescription and proper dosing based on your weight.   This drug can be taken as a capsule, liquid or injection; take as directed. Most patients show clinical improvement within three weeks with a dose of 3-5 mg/kg/day.

Now, please write a short abstract for it in Russian. Abstract:

Предотвратите инфекционное заражение ранок. Сделайте стероидные инъекции. Принимайте пероральные стероидные препараты. В качестве альтернативного лечения попробуйте принимать иммунодепрессанты.


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Some friends and family may think that they can help you by trying to cure you of anxiety. They may try to understand the anxiety and think they know everything about the disorder, or make you do things to face your anxiety. These things won’t help, even if your friends mean well.  You can say to your friends, "'There is no cure for my anxiety disorder. There are some medicines I can take if I need to, but I will always need to manage it. There is nothing you can do to cure me. That is okay. I just need you to support me and be understanding." Instead of trying to cure you, your friends should help support you. This means being patient with you, encouraging you to keep living, and helping you through any anxiety attacks you experience while being with them. Many times, being around family and friends when you have an anxiety disorder is extremely helpful. Interacting with friends can help you get your mind off your anxieties.  Say to your friends, "Just because I have an anxiety disorder doesn't mean I don't want to spend time with you. Even if I don't call you for days or weeks, that doesn't mean I don't want to see you. Sometimes, you may have to make the first step to see me. Call me and ask me to go to dinner or if you can come over to watch a movie." Tell them that though they may be nervous at first, you are still the same person you have always been. There is no reason they should avoid you. Sometimes, people may think they are being supportive by asking about your anxiety. If you and your friends are in certain situations, they may ask you how it is affecting your anxiety. Ask them not to do this.  Tell your friends, "I know you care about me and want to know how my anxiety is. You may be curious if I'm having a good day or a bad day. However, sometimes bringing up my anxiety makes it worse. I will talk to you about my anxiety when I need to. Please don't bring up my anxiety often unless I bring it up first." If you are thinking about your anxiety, it could trigger an attack. It may also make you...

Now, please write a short abstract for it in Russian. Abstract:

Скажите друзьям, что они не могут вас вылечить. Предлагайте друзьям проводить время вместе. Попросите друзей не вспоминать всякий раз о тревожности. Попросите друзей проявить терпение и понимание.


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Some friends may be fake, but some friends may be shy or have a real difficulty connecting with others. If they are real friends, they may have the following characteristics.  They might not always say the right thing, but are willing to listen to you if you are struggling. They make you feel comfortable being yourself around them. They support you. They keep in contact with you all the time and not just when they want something. They stick around during the hard times, not just the fun times. They care about your well-being and safety. Try and determine if they are a fake friend. If they are, consider what they might be trying to gain from pretending to be friends with you. If they are a fake friend they may:   Talk about you behind your back. Use you to climb up a particular social chain. Use you to get close to someone you are close to. Copy your work or use your intelligence. Try to get some sort of information from you. Only talk to you when they need something. Embarrass you or make you feel humiliated in public. If you feel that your friend has changed, or that you are growing distant from each other, it may be a sign that your friendship is fading out. Even if you used to be close friends, people grow apart. Don't fight that growth, just be glad for the good times you spent together. If you feel you are growing apart as friends, you may not have to proceed through a formal break-up. You may choose to just let the friendship naturally fade. This may be a good alternative option to take if you feel like there is no strong reason you don't get along. Especially, if it's just that you have developed different interests and different groups of friends. Removing the benefit may go against your nature or personality if you tend to be a “people-pleaser,” but your fake friend may be taking advantage of you. Additionally, they might leave you alone after they know they can't get what they want from you.  If you think they are trying to copy your work, make it impossible for them by moving your seat or not...

Now, please write a short abstract for it in Russian. Abstract:

Устройте проверку вашей дружбы. Как определить, что на самом деле дружбы нет? Не стоит бороться за дружбу любой ценой. Перестаньте быть полезным псевдо-другу. Сократите общение до минимума. Попросите совета у людей, которым вы доверяете. Подумайте, точно ли вы хотите прекратить дружить.


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Some frozen pies need thawing, while others don't. Follow the directions on the box to determine if you need to thaw your pie. If so, leave it out at room temperature for a few hours. You want the pie to be partially frozen when you put it in the oven. Some pies, like a Dutch apple pie, may need to thaw for hours before cooking, while a pumpkin pie might need only 20 minutes. Other pies, like berry, strawberry, or peach, might not need to thaw at all. Preheat the oven to 400 °F (204 °C), or whatever temperature is indicated on the box. Place your pie on a foil-lined baking sheet, which will catch any filling that bubbles over. Place the pie in the oven, following any instructions the box gives you. If the box doesn't provide instructions, cook the pie on the lowest rack to make sure the bottom crust cooks.  To help the bottom of the pie cook thoroughly, place it lower in the oven, and/or preheat the baking sheet. Or, try to make a tent with foil to cover the top so it doesn't burn.  To keep the edges of the pie from browning too much, wrap the edge of the pie with  strips of aluminum foil. Many frozen pies need to be baked for 15 to 20 minutes or until golden brown in color. If that doesn't yield a pie that’s done all the way through, try baking it for 30 minutes, then reducing the temperature to 325 °F (163 °C) and baking for an additional 25-30 minutes. For best results, rotate the pie 180 degrees halfway through the cooking time. This will ensure the pie cooks evenly. When the pie has cooked all the way through, remove it. To test it, stick a knife in the center and see if there are any hard, frozen chunks.  If so, pop it back in the oven. Allow the pie to cool slightly before serving. If you regularly bake a particular brand of frozen pie, take note of the baking time, temperature, and techniques (covering the edges with foil, preheating the baking sheet, etc.) that seem to produce the best results.  Each oven is unique, so you may find that a bit of tweaking to the given instructions is necessary.

Now, please write a short abstract for it in Russian. Abstract:

Определите, нужно ли размораживать пирог. Поместите пирог в предварительно разогретую духовку. Выпекайте пирог в соответствии с указаниями на упаковке. Достаньте пирог из духовки. Учтите предыдущий опыт.


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Some girls like a guy who leads the way to romance, some girls like to take hold of the reigns. Most enjoy switching it up every now and again. You have to be willing to take charge and make the first move if she's not doing it but you also have to be willing to accept her being dominant too. If you can't, then she's not the right girl for you. Take some ballroom classes to build your confidence, so you learn to lead a girl through a song. You can even teach yourself using online videos or even wikiHow! Girls love guys that can dance. You might even want to ask her to take dance classes with you, if you're already close or dating. This is a great bonding experience and will give you lots of reasons to hang out. Best friends are a great resource. If you can get close to her best friend, it can be a gateway to learn things about the girl. For example, every girl has talked with her friends about romantic things she wants to happen to her or maybe even a romantic movie that she really likes that you can take ideas from. You can use this information to give her something that is more meaningful than all that cheesy standard romance stuff.  Just be up-front with the friend. You don't want the friend to fall for you too! A good friend will be more than happy to vet the guy that's interested in her bestie. If you show her how great you are, she'll even want to help you two get together! A good review from friends can only help you, while a bad review could put some serious doubts into the girl's head. When you are ready for the first kiss and the mood is right, lean towards her slowly, but don't shove your face into hers. If she doesn't back away, gently lean the rest of the way in for the kiss. Some tips say go halfway there, or 80 or 90 percent. Go with what feels natural for the moment. Going all the way can work, but it depends on the girl. Bottom line: lead the kiss, but let her come to you.  This will let her be able to make the choice about whether or not she wants to kiss you. This shows her that you respect...

Now, please write a short abstract for it in Russian. Abstract:

Будьте ведущим или ведомым. Научитесь танцевать. Познакомьтесь с ее лучшей подругой. Подойдите к первому поцелую как джентльмен. Действуйте нестандартно. Учите стихи. Правильно выбирайте момент, чтобы сделать первый шаг.


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Some good spots are near a window with lots of sun or on an open porch. The plant will grow best in full sunlight, so try to keep it exposed as much as possible. Check the soil daily by sticking your pointer finger into the dirt up to the second knuckle. If the dirt feels moist, then the plant still has enough moisture and you should wait to water it. If the soil feels dry, pour some water over evenly over the dirt’s surface. It’s better to water plants when they need it, rather than on a set schedule. Generally speaking, though, date palm plants will need to be watered about once a week. Once you notice that the plant is outgrowing its current pot or growing roots out of the bottom of the pot, you’ll need to move it to a bigger pot. Keep doing this throughout the plant’s life as it keeps growing. Always water the plant well before and after transplanting it into a new pot.  Once the plant has grown to tree size, you can move the large pot outdoors onto a deck or porch. Make sure to keep it in a spot with maximum sun exposure. If necessary, you can also keep it indoors in a large pot near a sunny window. However, keep in mind that this will severely hinder its growth. If you live in a warm enough climate, you can also transplant the date palm into the ground outside. As long as you live in a warm enough climate, you can move your date palm plant outdoors and plant it in the ground. You’ll need to choose a sunny spot and dig a hole large enough to hold the plant’s roots. Take the plant out of its pot and set it in the hole, then fill it in with soil. Keep in mind that over time, date palms can reach heights of 50 feet (15 m). Choose a spot that will give the tree plenty of room to grow!

Now, please write a short abstract for it in Russian. Abstract:

Поставьте горшок в солнечное место. Полейте растение, когда верхние 5 см почвы подсохнут. По мере роста пересаживайте пальму в горшок большего размера. Пересадите финиковую пальму в открытый грунт, когда та станет слишком большой для горшка.


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Some guys are shy or nervous about making a move.  Others are just oblivious to your signals. Even shy guys will open up when they know you like them.  Grab his hand when you’re walking next to one another. Ask him to help with something with which you obviously don’t need help.  If it’s simple, he’ll pick up on the fact that you’re just making up a reason for him to see you. While in his presence say, “I wish I could find a boyfriend.” Tell him about a pretend dream where you two were dating. Do not be overly intimate before he makes a move.  You want to be obvious, not desperate. If you don’t want to be the person who makes the first move, you may need to open his eyes to the fact that you’re a great catch.  Ask him leading questions that will make his decision obvious to him.  ”Do you think I’m pretty?” ”I’m a pretty good catch, don’t you think?” ”I think most guys would be lucky to have me as a girlfriend.  Don’t you agree?” If you’re trying to be more direct, there is still a point you shouldn’t cross.  Being pushy or aggressive could be somewhat intimidating and off-putting.  Don't push him to talk about love.  Guys are often hesitant to talk about it. Make sly comments about how you two look would look good as a couple. Definitely do not mention anything about marriage. Do not say, “I love you.”  To someone who hasn’t even made the first move, this will not be received well.

Now, please write a short abstract for it in Russian. Abstract:

Сделайте свои намерения очевидными. Задавайте прямые вопросы. Осторожно отпускайте комментарии об отношениях и любви.


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Some guys bond with people by doing things instead of through talking. He might feel closer to you if you do side by side activities together. Examples of side by side activities would be playing sports, playing a game, or working on a project together. Pay attention to the kinds of activities that he likes to do, and do those activities with him. For example, if he likes to do outdoors activities like shooting, have him teach you how to shoot a gun. Or if there is a game that he likes to play, learn how to play too.  Even if you don’t know how to do the activities that he likes to do, it can mean a lot to him if you try to learn. Enjoy yourself while you are out with him. Laugh aloud at your mistakes, ask lots of questions, and talk to the other people who are doing the activity too. Even if he is a guy who enjoys talking, it might build your relationship in a new way if you do side by side activities together. Some guys do feel connected with girls based on their feelings and talking, and even guys who may not be always excited to talk about their feelings may want to talk to you about the things they care about once they are really comfortable with you. After you have spent quality time getting to know him, you should move on to getting to know him on a deeper level. He will feel closer to you and rely on you more if you know more about what he cares about and the history of his life.  These kinds of conversations are great to have at night. You should ask him questions about important times in his past, the important relationships in his life, and the things he cares about. For example, you can ask him, “Which of your interests means the most to who you are, and why do you care so much about it?” Or ask him, “Who in your family do you think you are the closest with and why?”. These questions can be really simple but listening well will help you have a really meaningful conversation with him. For your conversation, sit across from him or in a position where you can see his face and hear him well. Ask him...

Now, please write a short abstract for it in Russian. Abstract:

Занимайтесь делами вместе. Стремитесь узнать об интересах и важных для парня людях. Найдите тихое место для беседы, в котором вас никто не потревожит. Рассказывайте о себе. Приходите на помощь в трудные моменты. Обращайтесь к парню за помощью.


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Some health professionals believe that certain nutritional supplements may help get rid of eye floaters. Nutritional supplements have not been clinically shown to reduce floaters, but some people may find them to be helpful. Discuss these treatments with your ophthalmologist before starting any of them:  Try antioxidant-rich substances such as turmeric and rose hips. There is some evidence that these antioxidants are effective in treating macular degeneration, but not in directly reducing floaters. Rose hips are commonly available as an herbal tea, and turmeric as a spice. Consider hyaluronic acid. Hyaluronic acid has been shown to be effective in helping eyes heal after cataract surgery. Some use hyaluronic acid to treat floaters, although no established medical connection has yet been formed. The idea is that increased blood flow will help your eyes better flush out the gelatinous protein from the vitreous. No proven connection, however, has been formed by the following supplements and floater reduction, so discuss these treatments with your ophthalmologist before starting them:  Try Ginkgo biloba. Ginkgo biloba has been proven effective in increasing ocular blood flow and is used by patients suffering from glaucoma.  Try lysine. Lysine is a vasodilator, which means that it widens blood vessels, particular in large veins. Lysine has proven effective in widening blood vessels in some areas, but not necessarily in the eyes.  Try bilberry. Bilberry is used both for improving eyesight and for widening blood vessels. More tests are needed to investigate the efficacy of bilberry in treating floaters. Another potential irritant for eye floaters is stress, so practicing stress management techniques may reduce the visibility of them. Meditation, prayer or spending time in nature are some options people find helpful to lower stress levels. Daily exercise like yoga, Pilates or Tai Chi can also reduce stress and help you develop a more relaxing lifestyle.

Now, please write a short abstract for it in Russian. Abstract:

Некоторые специалисты считают, что от «мушек» в глазу помогают избавиться пищевые добавки. Принимайте пищевые добавки, усиливающие приток крови. Старайтесь бороться со стрессом.


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Some health professionals claim that retinoids are the best-proven way of reducing wrinkles and other signs of aging. At first, medications containing retinoids can cause redness and peeling, but once the peeling stops, your wrinkles should be improved. You can get a retinoid cream as a prescription from your doctor.  Many drugstore skincare brands offer creams containing retinol, a less irritating form of the prescription acid, retinoid. These do not require a prescription. They vary in quality, so it’s important to know what to look for. Retinol degrades with exposure to light and air, so choose a product whose packaging blocks out both. Seek brands that offer retinol treatments in single-dose capsules, opaque glass bottles with air-tight pumps, or aluminum containers. Idebenone is a powerful antioxidant. A recent study showed that in 6 weeks of topical use, idebenone was able to reduce lines and wrinkles by 29%. Alpha-hydroxy acids will not irritate your skin as much as retinoids, but they also won’t give you the same results. These skincare products will only subtly reduce your wrinkles. Skincare products containing vitamins A, C, and E plus beta-carotene can mildly improve wrinkles. There are a variety of skin peels available both through medical professionals and over the counter. Note that the deeper the peel, the more likely it is to irritate your skin. Peels can even cause scarring and changes in skin color. Peels with ingredients like salicylic acid and trichloroacetic acid go deeper than glycolic acid peels; as a result, they are better at removing fine lines. Talk to your doctor about the directions for your skin peel in advance of the procedure so that you can make any necessary arrangements. Some peels may require particular aftercare, such as staying out of the sunlight for several days afterward. Lasers can stimulate collagen production, making the skin look plumper. If your wrinkles are particularly deep and you’ve found that nothing else works, ask your doctor to see if this might be an...

Now, please write a short abstract for it in Russian. Abstract:

Обрабатывайте морщины ретиноидами. Используйте средства по уходу за кожей, в состав которых входит идебенон. Используйте средства по уходу за кожей с фруктовыми кислотами. Используйте средства для кожи, в состав которых входят антиоксиданты. Попробуйте средство для пилинга. Средства для пилинга с гликолевой кислотой обладают поверхностным действием и способны немного сгладить мелкие морщины. Подумайте о лазерной шлифовке. Проконсультируйтесь с врачом.


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Some herbs are easier to dry than others owing to their stronger leaves and oils. However, almost all herbs can be dried in one or another. Trial and experiment is the best way to find out which herbs dry best for you, with the expectation that some herbs will shrivel up and look like a brown mess when dried, while others will retain color and texture well.  Strong leaved herbs tend to be the easiest herbs to dry. These include bay leaves, rosemary, thyme and sage. A dried bay or rosemary leaf will usually retain its color and shape without any difficulty.     Tender broad leaved varieties can be a bit trickier, as they are easily affected by moisture and can quickly turn moldy if not dried properly. The types of herbs in question include basil, parsley, mint, tarragon,  cilantro and lemon balm. These need to be dried quickly to prevent molding.    There will be plenty of buds to signify that flowering is about to occur. As for the time of day, generally it is best to harvest herbs after the dew has evaporated but before the sun has had a chance to evaporate the volatile oils in the herbs. This is usually early morning, give or take a bit for the specifics of your location. Although generalist advice is to harvest herbs before the flowers open, it pays to experiment. Sometimes it's better to harvest after. It all depends on which form will allow the herbs to hold their shape and flavor best. And if you actually want flowers, then it makes sense to wait until the herb flowers first. The herbs will preserve best if they're dealt with immediately; allowing them to wilt or sit around and gather moisture or dust will spoil their flavor, color and appearance. Some herbs may need rinsing first, and a pick over to remove debris such as dried grass or weeds. Herbs can be gently rinsed under cool water, and given a minimal shake to remove excess moisture. Discard leaves with blemishes, bruising or imperfections.

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Выберите зелень для сушки. Предназначенную для сушки зелень надо собирать до цветения. Подготовьтесь к сушке сразу после сбора урожая. Помойте зелень, если надо.


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Some herbs have been used to regulate periods for hundreds of years.  Try them in tea and in liquid and pill form to shorten or lighten your period.   Chasteberry.  This herb acts by controlling elevated levels of prolactin, a hormone released by the pituitary gland to trigger ovulation or menstruation.  Take a 20 mg dose one to three times a day.  It's available in liquid, capsule and tablet form.  Raspberry tea.Try drinking one to three cups of red raspberry tea a day to combat heavy menstrual bleeding and relieve painful menstrual cramps.  Maca root.  Your period cycle can change due to a hormonal imbalance.  The Maca root regulate hormones produced by the pituitary and hypothalamus that, in turn, regulate the function of the ovaries. It's available as a powder or in capsules.  Yarrow.  Drink an herbal tincture of yarrow a week before your period. The herb acts as hemostatic, that is, it reduces bleeding by contracting tissues or blood vessels. To make a yarrow tincture, thoroughly wash clean, white yarrow flower heads and put them in a strainer to let the water drain off completely.  Lightly pack the yarrow in a clean glass jar, leaving an inch or so of room at the top.  Fill the jar with plain vodka, cap it tightly and store in a cool, dark cupboard.  Shake once or twice daily. The tincture will be ready in six weeks, at which point you can strain out the yarrow. A regular exercise program can be beneficial in achieving a shorter and lighter menstruation.  Exercise can strengthen the pelvic muscles and improve irregular menstruation.  Exercise can also help to regulate menstrual cycles by reducing the amount of fat surrounding the ovaries and other internal organs. Some women who have taken to reusable menstrual products have reported shorter, lighter periods.  These products include washable cloth pads, sea sponges and menstrual cups (which are inserted internally to catch menstrual blood). There are mixed reports as to whether having sex or masturbating during your period will reduce the duration of...

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Попробуйте разные травы. Занимайтесь спортом. Рассмотрите использование многоразовых менструальных продуктов. Занимайтесь сексом. Избегайте обезвоживания. Примиритесь с естественными изменениями вашего цикла.


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Some hunters who harvest a lot of rabbits have gotten field dressing down to a super-fast skill that only involves a minimal use of the knife. You can remove the hind legs and the backstraps or loin of the rabbit quickly by skinning the hind parts first. Then, tuck the skin in and tear the hind-quarters away from the rest of the animal. You'll be left with the most-desirable meat on the rabbit, and all the fur, guts, and forelegs in another pile, if you do it correctly.  Hold the rabbit upside down by the hind legs and start by making a small incision across each hind leg. Start pulling the skin of each leg down toward the rabbit's groin, as if hiking up its trousers. Hook your finger through the skin of at the groin to tear through, separating it around the legs and work the skin up to around the ribcage. When the hind-parts of the rabbit are bare, take the skin and tuck it into the skin remaining on the rabbit's upper chest. Grasping firmly around the mid-section, rip the top half of the rabbit down while pulling up on the hind legs. It'll take some elbow grease, but you can pull the back legs and the spine free of the rest of the carcass, leaving you with the best part, totally clean. One of the most, uh, colorful ways of dressing out a rabbit was introduced to the world in an old Air Force survival manual. You don't even need a knife.  After killing the rabbit, hold it upside down, with the belly facing you. Feel where the ribcage ends on the belly of the rabbit, and grasp it with both hands, firmly squeezing your thumbs in where the ribs end. Stand with your legs spread, more than shoulder-width apart, and "toss" the rabbit back through your legs as if you were long-snapping a football to a punter, without letting it go. Throw hard. As you toss, squeeze hard on the abdomen of the rabbit. If done properly, the entrails will exit the rabbit's anus in quick fashion, and you can peel the skin off with your fingers, to have a fully dressed-out rabbit in about 30 seconds. If done improperly, you'll have a...

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Попробуйте выпотрошить тушу, не трогая кишки. Попробуйте метод длинного захвата, взятый из руководства по технике выживания. Постарайтесь найти свои собственные способы ускорить процесс свежевания туши.


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Some ideas include: free dish-washing, free hug, free laundry-doing, free dog walking, free massage, free hair styling, free gardening-for-an-afternoon, etc. You could also offer to cook certain meals for a specified time, or to bake treats. Other options are things they particularly like doing (tickling you, kissing you etc.)

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Будьте изобретательны, придумывая назначение купонов. Готово.


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Some individuals who are shy may have negative thoughts that make it difficult to engage in social interactions. Some examples include, “I’m inhibited by others,” “I’m not as interesting as other people,” or “I have trouble thinking of things to say when talking to others.”  Notice when you are having negative thoughts about interacting with others. Evaluate patterns in your thinking that might produce anxiety or nervousness. Come up with alternative thoughts to tell yourself when you notice you are having a negative thought. Reassurance or self-affirmations can help you cope with feeling shy in social situations, which may help you be less shy and be noticed more often.  If you are feeling shy or anxious you can think or tell yourself, "I am feeling anxious, but I know I can get through this." If you want to get noticed but feel anxious you can tell yourself, "I am feeling shy, but I want people to notice me. I know I can put myself in the center of the room. I can deal with my anxiety and still be noticed." During times when you not feeling confident you can think, "I am worthy of friendship and love even though I am shy. I am interesting. I am awesome." During your down-time, you can work on improving your social skills. Focus on smiling, asking questions, and listening.   You can take a social skills class, or get group therapy treatment. Toastmasters is a useful resource for helping people become comfortable with public speaking.

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Избавляйтесь от тревожных мыслей. Взбодритесь. Приобретайте необходимые навыки общения.


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Some ingredients taste better than others when they're reheated after being frozen. Most lasagna recipes that call for fresh ingredients will be just fine after freezing, whether you freeze them unbaked or baked. However, if the recipe uses items that have already been frozen and thawed once, it's best not to freeze and thaw them twice. This increases the chance that the food could be contaminated by bacteria.  For example, don't plan on freezing lasagna made with sausage or ground beef that was previously frozen. Instead, use fresh meat or leave it out completely.  Food that is frozen and thawed more than once also suffers when it comes to flavor and texture. Choosing a recipe that calls for fresh ingredients will result in the best-tasting lasagna. If your favorite lasagna recipe calls for a frozen ingredient, the final dish usually won't be too affected by substituting the fresh version instead. For example, instead of using frozen mushrooms, just use fresh. In most cases you will have needed to thaw them anyway. Look for a "freezer-proof" label or be certain that the dish can be frozen as well as used for baking. Most glass or ceramic casserole dishes are fine for this purpose.  Avoid using an aluminum pan for long-term storage of lasagna. The food might end up picking up a tinny taste. If you don't have a dish that can be used to both bake and freeze lasagna, you can bake it one dish and freeze it in a freezer-safe food storage container. Lasagna that has been baked before freezing will still taste great after it has been reheated. Lasagna that has been assembled and frozen before baking is delicious, too. Use whichever method is most convenient for you, since the final texture and taste of the dish won't be too affected either way.  You might decide to freeze pre-baked lasagna if you have leftovers after making a big batch. If you'd rather freeze it before baking, consider making two lasagnas next time you're having lasagna for dinner. You can bake one and freeze the other to eat later. If you want to...

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Выберите подходящий для заморозки рецепт. Соберите лазанью в подходящем для заморозки блюде. Решите, будете ли вы предварительно запекать лазанью. Подождите, пока лазанья остынет до комнатной температуры. Накройте лазанью подходящей для морозильной камеры пластиковой пленкой. Заморозьте лазанью.


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Some intense cases of body odor can be caused by a problem with your gut. Your gut may not be able to completely digest certain foods, which in turn can lead to an increase in body odor. You can try boosting your gut health at home, but if it continues to be a problem you should seek the help of a doctor. Ways to boost your gut health include:  Taking a probiotic supplement to help boost your intestinal flora quality. Taking digestive enzymes with your meals or taking some apple cider vinegar to help aid your digestion. Chlorophyll supplements are thought to act as natural deodorizers, which can help to keep you from getting smelly throughout the day. Add a chlorophyll supplement to your normal vitamin regimen. . Stress stimulates the apocrine glands, which are a type of gland that causes body odor. This means that when you are anxious or angry and under stress you're more likely to produce more body odor.   Meditation may help to cut down the amount of stress you feel. Meditate for 15 minutes each day and you may find that your stress is becoming more manageable (and therefore you will smell better).  Yoga is another good way to cut down on your stress. . While there is little scientific evidence to support the healing properties of a cleanse, many people report positive experiences from the process. Cleansing your body, especially if your body odor problem comes from your gut or the food you've been eating, may help to reduce body odor and set you on the path towards smelling clean and fresh.  There are lots of different types of detoxes, so plan to talk to your doctor before you attempt one, especially one of the more rigorous cleanses. This is particularly important to do if you have a medical condition. Some claim that you may be able to get even more from your detox if you incorporate a steam or infrared sauna, although this also has yet to be scientifically verified.Try using the sauna 2-3 times a week to help detox and reduce body odor. . Drinking plenty of liquid throughout the day can help to wash...

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Следите за здоровьем желудочно-кишечного тракта. Принимайте ростки пшеницы или хлорофилл в капсулах. Боритесь со стрессом. Проведите разгрузочный день. Пейте больше жидкости. Регулярно занимайтесь спортом. Посоветуйтесь с врачом, если запах является постоянной проблемой.


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Some items are easy to find a home for such as the kitchen scissors. They belong in the knife block on the kitchen counter, but where should you store the batteries you found rolling around in a drawer? Mentally decide where everything should go so that every item has a home. Put any random items in a location you think is appropriate. For instance, put screws in a tool box. Put pens and pencils in a container on the desk. Put decorative items on a side table. If your current bookshelves, closets, or drawers aren't laid out well, then re-organize them. You don't always have to toss out items to declutter. Sometimes you need to re-organize books, closets, shelves and the items they hold because entropy has taken over, and sometimes it's because the items were never organized well in the first place.  Restack the books on the shelves. Unfold and refold items in the linen closet that make it look messy. Take all the shoes out of the closet and then line them up in the closet again. Assess what you may need to store everything properly. Consider boxes, baskets, shelves and underbed boxes. Utilize your wall space to create more living space in your home. Think about hanging more items on the wall or putting up shelves if you don't have a lot of floor space. Stores such as The Container Store, Target and KMart have lots of organization materials to choose from. Don't be afraid to get creative, and consider a wide variety of materials. Cardboard office style shoe boxes are good for storing items on open shelves. Baskets, which usually don't have lids, are good for storing items you don't mind displaying like magazines or extra throw blankets.  For closet organizers, look for hanging shoe racks and clothes racks. Grab some extra- hangers and hooks if you need them.  Underbed boxes are good for overflow -- stuff that doesn't have any other place to go. Use them to store seasonal clothes like sweaters.  Ottomans with interior storage areas can help you hide clutter. Also, think about bookshelves, boxes with lids and...

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Выделите место для всех вещей, у которых нет своего места. Переложите вещи, которые были плохо сложены. Купите коробки для хранения. Уберите все, что вы решите оставить.


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Some items may need steaming, such as rice or carrots. Some items may need to be dried or toasted, such as quinoa or oats. Sugar and butter may need to be melted. The ingredients should be mixed evenly.  When making a soft, chewy bar you will be adding items to a thick batter. As such, you will need to make sure the particles are suspended evenly so that they do not fall to the bottom of your bars. If the inclusions you have chosen are too heavy, try smaller pieces. Alternatively, try drying them out. For example, walnuts may need to be chopped into small pieces as well as slightly dried to ensure they stay suspended in your mixture. Most bars need to be baked to keep everything together and to ensure that all the raw starches are properly cooked.  The mixture should be spread into a baking pan at the desired thickness. Setting your oven to a temperature of 350 °F (177 °C) should be sufficient. Bake times will vary depending on the type of bar you are preparing. For thick batters, use a toothpick to check the bars are cooked adequately. Stick the toothpick in the middle; when the toothpick is removed and contains no raw batter, the bars are done. For other bars, bake until desired level of crunchy or chewy. Some bars can be made quickly and don’t require baking, but do need refrigeration; these are the bars that have no raw flour in them. An example would be a peanut butter and granola bar.

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Предварительно подготовьте сырые ингредиенты. Смешайте ингредиенты. Испеките плитки.


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Some items, such as chenille, towels, and flannel are more likely to shed lint in the washer than others. Once you know what the culprit is, wash it separately the next time you do laundry. This will keep lint from transferring to the rest of your clothes in the wash. Some fabrics, such as corduroy and velvet, tend to attract lint more than other fabrics. It might be a good idea to wash them separately, or at least apart from fabrics you know shed a lot of lint. If you cannot wash the items separately, try to turn the items that attract lint inside out before you toss them into the wash. The vinegar will help remove lint from clothing. It will also help keep the lint from sticking as much. Vinegar will also help deodorize laundry. Items, such as tissues, will deteriorate in the washer and dryer, and cause even more lint. Be sure to check the pockets and take out any scraps of tissue, fabric, or paper. If something has a lot of lint on it, try to remove the lint using a lint roller before you toss it into the wash. If you don't remove the lint, it will just transfer to everything else. Whenever you wash something you know sheds a lot of lint, wipe down the drum of your washer with a towel. If you don't do this, any residual lint may get onto the rest of your clothes during the next wash. Take each garment, and give it a good shake before you toss it into the dryer. This will help knock off any lint that may have gotten onto the fabric in the washer. You will only need half a sheet for a small load, and a full-sized sheet for a regular load. The dryer sheet will help reduce static, which is what causes lint to stick to clothing in the first place. When you open your dryer, there should be a tray inside the door, or just inside the machine. If you can take out the try, do so, and tap the lint off into a trashcan. If you can't take the tray out, scoop the lint off with your fingers. If you don't do this, that lint may get onto your clothes the next time you dry them. Dryers catch a lot of lint, and if they are...

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Узнайте, от чего на одежде появляются волокна, и стирайте некоторые ткани отдельно. Узнайте, какая одежда притягивает ворс, и стирайте ее отдельно. Добавьте в стиральную машину ¼ чашки (60 мл ) белого уксуса. Перед началом стирки проверьте карманы и удалите их содержимое. Попробуйте удалить ворсинки с одежды перед стиркой. После стирки вещей, оставляющих волокна, протрите стиральную машину изнутри. Стряхивайте вещи после стирки, прежде чем положить их в белье. Не забывайте использовать антистатические салфетки в сушилке. Чистите ленту для ворса в сушилке после каждого цикла. По возможности сушите на свежем воздухе.


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Some kinds of shin guards have particular cleaning demands and can get ruined if you don't follow directions. If your shin guards don't have any restrictions, you can follow these steps to keep your shin guards clean and infection-free. How often you should wash your shin guards is really a matter of how often you use them. If you use them on a regular basis, cleaning at least once a month will be necessary to fight odor and bacteria buildup. Sweat buildup on shin guards is not only unsanitary, but can damage them over time. Instead of leaving them in your athletic bag after a game or practice, leave them out to dry. Leaving them outside in the sun should dry them up quickly. A damaged pair of shin guards will not only offer poor protection, but can hurt you. If they break while you're using them, the plastic can cause a bad cut. If you find any cracks in your shin guards, it's time to replace them.

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Прочтите все инструкции по чистке, которые будут иметься на ваших защитных щитках. После использования защитные щитки надо высушивать. Прежде чем вы снова воспользуетесь своими защитными щитками, дайте им полностью высохнуть. Регулярно проверяйте, не появились ли на ваших щитках трещины или другие повреждения.


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Some lens manufacturers laser etch small numbers into their lenses that make this process even easier.  Set the lens on your forefinger, rounded side down.  Simply look for the numbers when viewing the lens from the side. If they are right-side up, the lens is oriented correctly. If you have a tinted lens, there will be a specific look to it if it’s inverted.  Hold the lens on your fingertip and lower your hand.  From there, look downward.  If the edge is tinted in a blue or green color, which is dependent on the type of tint in the lens, then it’s in the right position.  If the edges look like another color, they are inverted. If none of the other tests make it clear, you might have to insert the contact lens as it is.  Unless you’re brand new to contact lenses, there will be a definite change in feel when a contact lens is inserted inside out.  It will feel irritable, itchy, and uncomfortable. There may be a bit of confusion, however, because similar irritability can occur with a dirty lens that is inserted properly.

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Найдите лазерную маркировку. Осмотрите боковую раскраску. Наденьте линзу.


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Some level of disagreement and friction is normal. Avoid stressing over the small stuff:  Pick your battles. Avoid arguing over things like who sits where at the dinner table. See the bigger picture. Adjust your perspective. Your sibling may be irritable for reasons other than you, so avoid taking it personally. Family conflict is a universally common occurrence. There are several reasons why family social structures create the conditions for a variety of minor, and not so minor, forms of hostility. Learn these reasons to better understand your place in the structure and give in less to predictable, repeating patterns of interaction:  People notice and remember small differences in personality more than they do similarities. These small, recollected differences can create tension when you've lived with the person for many years. Cumulative annoyances are the basis for a lot of interpersonal conflict. Small grievances can explode into full-blown hostility over years of close proximity. Family systems are the perfect environment for these "social allergens" to grow. Siblings and parents/children are both prone to the same kind of conflict over things like competition for limited resources and personal eccentricities. Forgiveness is a powerful activity, contributing positively to overall happiness, health (including stress), and the harmony of relationships. Use these steps to forgive and let go of old conflict patterns:  See the positives. Has arguing with your sibling made you a more assertive person? It may seem counterintuitive, but seeing the good in the bad helps you move toward forgiveness. Generate empathy. Try to imagine what would cause the person to behave rudely to you. Maybe they feel jealousy about a perceived instance of favoritism by other family members. Understand that people lash out for a reason. Think of forgiveness as self-care. As mentioned, forgiveness grants a lot of positive benefits to the forgiver, emotionally and in terms of overall health. Forgive is positive for everyone involved....

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Признайте тот факт, что конфликты неизбежны. Знайте, по каким причинам происходят конфликты в семьях. Отпустите обиды. Научитесь решать конфликты. Имейте мужество сказать "нет".


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Some level of verbal disagreement is normal in intimate relationships, like that between spouses or between kids and their parents. But disagreements and conflicts should not be handled by fighting.  Yelling, name-calling, belittling the other person, threatening to leave, or withholding attention or affection are not healthy ways to fight.  Unfortunately, many people grow up in households where these types of fighting are commonplace, and they tend to handle their own disagreements in much the same way throughout life. In a relationship where fighting is commonplace, it can be difficult to retrain all of the involved parties to stop fighting and instead talk through disagreements in ways that are respectful. But your goal should be a collaborative relationship where differences are resolved through dialogue and where everyone feels safe, respected, and cared for. Instead of a fight, try to understand differences of opinion or disagreements as a problem-solving challenge.  A fight is a situation where you and the other person are against each other. But you and your child, parent, or spouse are not against each other, you are partners! A disagreement is an opportunity to collaborate with your partner for a mutually-satisfying solution. Reframing a fight as a collaborative partnership doesn't make it easier to solve, but it does change the dynamic of the interaction. It is not you against them, it is you and them against the problem. Every healthy relationship has rules, whether spoken or unspoken, about what types of behavior are acceptable. If your relationship struggles with fighting, setting ground rules can be a first step toward a more emotionally stable and fulfilling relationship.  Agree about what is off-limits during a disagreement. For example, name-calling, threats to leave, or personal insults should be avoided. Agree to allow the other person a "time-out" if a disagreement begins to become heated. Promise to revisit the issue later, when all parties are calm. Sometimes, just thirty seconds to...

Now, please write a short abstract for it in Russian. Abstract:

Разберитесь в том, что может считаться нормальным. Посмотрите на вопросы, по которым вы не согласны, с другой стороны. Установите правила. Общайтесь. Набросайте варианты решения проблемы. Помиритесь после ссоры. Обратитесь за помощью.


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Some managers may want to check the sales totals periodically throughout the day. To read the running totals, turn the register key to X or press the mode button and scroll to the X option. Press the CASH/AMT TND button. Your daily sales totals thus far will print out on a receipt. It is important to remember that X will read running totals, while Z will reset the daily totals. At minimum, this report will tell you the sales totals for the day. Many cash registers will also report hourly sales, sales by clerk number, sales by department, and other reports. To run these reports, press MODE key and scroll to the Z mode function or turn the key to Z to run report. Remember that running the Z report will reset the cash register's totals for the day. After running the sales report for the day, count out the money in the cash drawer. If you have checks or credit card receipts, add these into the total. Most credit card processing machines will also run daily total sales reports, so that you can easily reconcile your daily sales totals. Subtract your overall total from the amount of money that you started with before your first transaction of the day.  Put all your cash, credit card receipts and checks into a deposit bag and take them to the bank. Keep a written ledger of the currency, credit card transactions and checks. This will help with your overall accounting. Replace a base amount of money to the drawer for the start of the next business day. Be sure to store the money in a safe, secure location when your business is not open.

Now, please write a short abstract for it in Russian. Abstract:

Считайте общую сумму продаж за весь день. Сделайте отчет по продажам к закрытию торгового дня. Составьте баланс кассового аппарата.


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Some manufacturers recommend that you do not submerge their products.  Submerging an air mattress puts it into contact with a lot of water. Fabric may become saturated. Once an air mattress is saturated with water, seams may begin to deteriorate. Protective coating on synthetic fabrics may also begin to separate from the fabric. If it is not at least partially inflated, you you not be able to see air escaping under water. Fully inflating the mattress may make it very difficult to submerge in a pool or bathtub. Apply pressure around the valve stem.    See if you can force any air out of the valve. Escaping air will cause a stream of bubbles to form around the leak. Look for these around the valve as you apply pressure. Submerge parts of the fabric under the water. Look for bubbles, indicating escaping air from a leak.  Do this in sections. Looking at a smaller area is easier than trying to find leaks in the whole mattress at one time. Pay close attention to the areas around the seams. Seams are a common area for holes and tears to occur. Mark the leak with a permanent marker once you find the source. Permanent marker is less likely to bleed on a wet surface.   You can partially dry the area around the leak with a towel to aid in marking the leak. Once the mattress is dry you can make your mark more clear by placing duct tape or a larger mark near the leak. The seams will take the longest to dry.  If you don't dry a mattress before storing it, mold or mildew can form. It is important to make sure it is 100% dry before you put it away. Before you can use any kind of adhesive patch to repair your mattress, it must be 100% dry.

Now, please write a short abstract for it in Russian. Abstract:

Проверьте этикетку вашего надувного матраса. Частично надуйте матрас воздухом. Погрузите основу с закрытым клапаном в бассейн или ванну, наполненную водой. Высушите матрас под лучами солнца или на ветру в течение часа или двух.


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Some manufacturers will place a non-smartphone's serial number on the back or side of the battery case, though you may need to remove any protective covering from your phone before looking for the serial number. This is relatively uncommon, but it's worth a quick look before moving on to less convenient steps. In most cases, you'll be able to find the phone's serial number on the inside of the cover that protects the battery. While you'll have to remove this cover to view the serial number, you won't have to disassemble or damage your phone to do so; most flip phones' battery covers slide right off. Make sure your phone is off before removing the battery cover. If your non-smartphone has a "MENU" or "SETTINGS" key, press it, then find the ABOUT or INFO item and select it. You may be able to find your serial number here by using the arrow keys to scroll down. If you still have receipt or packaging from when you purchased the phone, look for the serial number on the sticker or at the bottom of the receipt. If you use a traditional carrier such as Verizon Wireless or AT&T (e.g., not a pay-as-you-go plan), you can usually find information about your specific phone by logging into the carrier's website and viewing your account. You'll usually need to have an email address and a password in order to log in. If you don't know these credentials, consider calling your local carrier to find out what your login information is. In the event that you can't find the serial number on the phone, its packaging, or your online account, you can call your closest carrier branch and ask for the serial number. In order for the branch to provide you with the number, you will have to provide some combination of your name, your date of birth, a PIN, the last four digits of your SSN, and/or your ID number. If you still haven't found the number you're looking for, contact the company who made your phone to find out where it is located. In this case, be sure to contact the manufacturer, not the service provider. Samsung and Lumia are...

Now, please write a short abstract for it in Russian. Abstract:

Поищите серийный номер на корпусе телефона. Поищите серийный номер на внутренней стороне крышки батарейного отсека. Откройте меню «Настройки». Поищите серийный номер на упаковке или в квитанции к телефону. Поищите серийный номер на сайте своего оператора сотовой связи. Позвоните в офис своего оператора мобильной связи и узнайте серийный номер телефона. Свяжитесь с производителем телефона, чтобы узнать у него серийный номер.


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Some medical conditions can be worsened by fasting and can lead to serious health consequences. Do not do a water fast if you have any of the following, unless specifically approved by your doctor:  Any eating disorder like anorexia or bulimia Low blood sugar (hypoglycemia) or diabetes Enzyme deficiency Late stage kidney or liver disease  Alcoholism Thyroid dysfunction AIDS, tuberculosis, or infectious disease Late stage cancer Lupus Vascular disease or poor circulation Heart disease, including heart failure, arrhythmias (especially atrial fibrillation), history of a heart attack, valve problems, or cardiomyopathy Alzheimer’s disease or organic brain syndrome Post-transplant Paralysis Pregnant or breastfeeding Taking medication you cannot stop taking Consider starting with a 1-day water fast. Limit your water fast to 3 days if you’re doing it on your own. Some evidence suggests that just a 1-3 day short-term fast can have health benefits. If you intend to fast longer than that, only do so under medical supervision – such as at a fasting retreat where you’re supervised by a medical professional. It is probably safer and may offer more health benefits to fast for short times periodically, rather than doing a long fast (over 3 days). Consider doing a water fast for one day out of the week at the most. Plan your water fast for when you will not be under a lot of stress and when fasting won’t interfere with your daily routine. Whenever possible, avoid working while fasting. Save your fast for a time when you can rest both physically and mentally. The idea of fasting for multiple days can be daunting. Talk to your doctor, read books on the subject by reputable authors, and converse with others who have fasted. View the fast as an adventure. Rather than jumping straight in to your water fast, start small. Start to eliminate sugar, processed foods, and caffeine from your diet at least 2-3 days before your fast, and eat mostly fruits and vegetables. Also consider reducing the size of your meals for several weeks...

Now, please write a short abstract for it in Russian. Abstract:

Не Выберите продолжительность диеты на воде. Голодайте в то время, когда вы можете расслабиться. Настройте себя на голодание. Перейдите к голоданию.


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Some medical conditions can cause you to hold onto excess weight in your face, so you might want to check with your doctor if you have noticed sudden or dramatic weight gain. Your doctor may check you for specific disorders. For example, your doctor may want to check you for Cushing's and hypothyroidism since these can cause weight gain in your face. It is possible that a new or existing medication may be to blame for facial puffiness or weight gain. Talk with your doctor if you have recently started a new medication and you have noticed this side effect. For example, a rare reaction to oxycodone is swelling of the face and extremities. Although plastic surgery can be expensive and invasive, you might want to consider it if other options have not produced the desired effects. Ask your primary care physician for a referral or find an experienced plastic surgeon on your own. Don't go for the cheapest option. Make sure that the surgeon is well-qualified and has a lot of experience with facial surgery.  Meet with the surgeon to find out if you might be a good candidate for a face lift or other form of surgery to reduce the size of your face. A combination of therapies might be recommended, such as liposuction along with a face lift.

Now, please write a short abstract for it in Russian. Abstract:

Посетите врача, чтобы проверить, нет ли у вас каких-либо заболеваний. Узнайте у врача, может ли одутловатость лица быть связана с приемом каких-либо медикаментов. Подумайте о подтяжке лица, если не помогли другие меры.


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Some medications, especially hormonal medications like birth control, can make you gain multiple cup sizes! If you're on medications like these, talk to your doctor about alternative options.  A good non-hormonal birth control option is the copper IUD, which is good for 7-10 years. Remember that other hormonal factors can also increase bust size, like pregnancy and breast feeding. These are temporary and should not be combated. If your are older than 35, and even if you are younger, breast cancer may play a role in large breasts that are disproportionate. If one breast is significantly larger than the other and uneven or you can feel a lump, please get this checked out by a doctor. Talk to your doctor about medical ways that may reduce your breast size. There may be medications or natural remedies that can help, but these will usually be give only after other methods have been tried first. Don't worry about surgery if you're young. You struggle now but with time you will come to love your body and your breasts. Surgery should only be considered if your breasts cause you significant pain and back or neck problems. It is, however, an option and may even be covered by health insurance (depending on the situation). If you do not have outstanding medical causes for large breasts, the most likely solution will be to lose weight. If you are already thin, this should not be considered. If, however, you are overweight, then losing weight will not only significantly reduce your bust size but it will also improve your health and experience of life in general. You'll find advice on how to lose weight in a healthy way in the later sections.

Now, please write a short abstract for it in Russian. Abstract:

Подумайте о лекарствах, которые вы принимаете. Проходите необходимое обследование на рак молочной железы. Проконсультируйтесь с врачом о возможных методах лечения. В самом крайнем случае, сделайте операцию по уменьшению груди. Занимайтесь физическими упражнениями.


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Some medications, such as prednisone, can cause facial numbness. Contact your doctor promptly if you believe you’re experiencing any side effects due to a medication. Tell your doctor or pharmacist about any medications you take and ask about their side effects or potential interactions. Ask them to recommend an alternative if you believe a medication is causing your lip numbness. Among other problems, a vitamin B-12 deficiency may lead to nerve damage which could cause tingling and numbness in your hands and feet, as well as muscle weakness. Ask your doctor if they recommend a blood test to diagnose a vitamin deficiency and whether you should take a supplement. You could be at risk of a vitamin B deficiency if you’re over 50, a vegetarian, have had weight-loss surgery, have a condition that interferes with food absorption, or take medications such as Nexium, Prevacid, or Zantac. If you consistently experience numbness in your face, hands, or feet, along with coldness or discoloration, ask your doctor if Raynaud’s disease is a possible cause. Raynaud’s disease occurs when small arteries that supply blood to the skin narrow, which leads to decreased blood circulation.  If your doctor suspects Raynaud’s disease, they’ll administer a physical exam and blood screening to make an accurate diagnosis. To manage Raynaud’s disease, you should avoid cold temperatures, wear hats and gloves, avoid smoking, and try to minimize emotional stress. While a local anesthetic following a dental procedure can cause lip numbness for two or three hours, prolonged numbness could indicate a complication. If you experience persistent numbness after a dental implant, filling, wisdom tooth extraction, or other dental procedure, schedule a follow-up visit with your dentist or oral surgeon as soon as possible. Numbness after an oral procedure could indicate nerve damage or an abscess. If you’re about to have a dental procedure, you can ask your dentist or oral surgeon for a medication to counteract the numbness that results after local...

Now, please write a short abstract for it in Russian. Abstract:

Узнайте у врача, не связано ли онемение с приемом медикаментов. Узнайте у врача, не испытываете ли вы дефицита витамина B. Узнайте у врача о болезни Рейно. Если вы недавно посещали стоматолога, запишитесь на повторный прием. Попросите стоматолога назначить вам фентоламин. Следите за своим артериальным давлением. Проверьте свою губную помаду.


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Some men are at a higher risk of developing gynecomastia than others. Consider your age, medical history, and overall health. You are more likely to develop gynecomastia if you:  Are going through puberty or are between 50 and 69 years of age. Newborns can also develop gynecomastia. Infant gynecomastia usually resolves on its own before the child is a year old.  Have a condition that affects your body’s ability to produce testosterone, such as pituitary insufficiency or Klinefelter’s syndrome. Have a liver condition, such as cirrhosis or liver failure. Have a hyperactive thyroid gland. Have certain types of tumors, especially in the pituitary gland, adrenal gland, or testes. Certain types of prescription drugs can cause gynecomastia. You may be at risk if you are using:  Medications to treat an enlarged prostate or prostate cancer. Anabolic steroids. Some types of AIDS medications. Tricyclic antidepressants. Certain types of anti-anxiety medications, such as diazepam. Some types of antibiotics. Certain heart medications, such as digoxin. Gastric motility medications, like metoclopramide. Some plant oils, such as lavender and tea tree oil, contain natural chemicals that mimic the estrogen hormone. These oils may cause gynecomastia to develop in some men. Check the ingredient labels on your soaps, shampoos, body lotions, aftershave, and other common products for plant oils. Gynecomastia caused by plant oils should go away shortly after you stop using products containing these oils. Recreational drugs such as alcohol, marijuana, amphetamines, heroin, or methadone may cause gynecomastia in some men. If you use any of these drugs and are concerned about developing gynecomastia or other health problems, work with your doctor to determine the healthiest way to cut back or stop using the drug(s) altogether.

Now, please write a short abstract for it in Russian. Abstract:

Проанализируйте свое состояние здоровья и другие факторы. Учтите принимаемые препараты. Проверьте наличие растительных масел в средствах по уходу за телом. Определите наличие зависимости.


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Some milk is safe to drink without boiling. Follow this guide when deciding whether to boil milk:  Raw milk should be boiled whenever possible. Pasteurized milk should be boiled if it has been stored at room temperature. It does not need to be boiled if it's been in the refrigerator or a very cold room. A sealed tetra pack with "UHT" on the label is safe to drink, even if it's been stored at room temperature. UHT stand for "ultra high temperature," a type of processing which kills all harmful microbes. The cream at the top of the milk traps steam as the milk boils. This steam will break up the cream into foam, which will rise rapidly and overflow out the pot. Respond quickly to prevent this:  Reduce heat until the milk bubbles at a steady rate. Stir constantly to break up the foam. Leave the utensil in the pot (optional). This breaks up the cream surface, creating a gap for steam to escape through. Just make sure the utensil can handle prolonged heat without burning.

Now, please write a short abstract for it in Russian. Abstract:

Проверьте, необходимо ли кипятить молоко. Сбивайте образующуюся пенку.


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Some motherboards come bundled with hardware monitoring software. There are also a variety of free and paid temperature monitors available online. One of the most popular is SpeedFan, due to it being freeware and light on system resources. SpeedFan has many advanced features that could potentially damage your system if used improperly. Use the program to monitor the temperatures of your components only if you are unsure what the other functions are for. Open SpeedFan or the hardware monitor of your choice. In SpeedFan, you will see a list of temperatures in the right frame. There will several different temperatures being measured. Temperatures are recorded in Celsius.  GPU: This is the temperature of your graphics card. Using graphic-intensive programs such as 3D games and HD video will cause the temperature of your graphics card to increase. HD#: This is the temperature of the hard drive, with multiple entries for multiple hard drives. Temp#: This is the ambient temperature of your computer’s case. Different cases will have a different number of ambient temperature sensors. Core#: This is the temperature of your CPU. If you have multiple cores, there will be multiple entries here. Most computers are dual- or quad-core, so there will be two or four entries.

Now, please write a short abstract for it in Russian. Abstract:

Установите соответствующую программу. Проверьте температуру.


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Some nail avulsions are minor, leaving most of the nail attached, whereas others can take off an entire toenail. After your injury, properly care for the portion of the nail that’s left over to get your healing off on the right foot. Whatever is still attached, leave it attached. If a portion of the nail is unattached, gently clip it with clean nail clippers as close to the cuticle or to the attached area as possible. Cut along the line of the tear.  File any part of the nail left over so that it is smooth. This will help you avoid catching it on socks and bedding. Ask a friend or loved one for help if you're squeamish or are having trouble. Children will probably need help from an adult when caring for a torn toenail. If you are wearing a toe ring, make sure to take it off before you treat the torn nail. You can use soap and water to lubricate your skin if the jewelry is difficult to remove, or call a healthcare provider if you cannot remove it. Apply direct pressure to the bleeding area with a clean cloth or a gauze pad. Keep pressure on the area for 10 minutes, or until the bleeding stops. It will also help to slow bleeding if you lie down and elevate your foot by propping it up on pillows. If the bleeding hasn’t slowed after 15 minutes of pressure, seek medical care. Wash your toe with warm soapy water and a washcloth. If the wounded area is dirty, gently scrub the dirt away. Scrub off any dried blood or debris from the injury. Don't be afraid to ask a friend or loved one to help you. Clean the area as well as possible to prevent infection. Gently pat the area dry with a clean towel or washcloth. Do not rub the area, which might cause more bleeding. When your toe is clean and dry, dab a topical antibiotic ointment such as Neosporin, Polysporin, or any of the "triple antibiotic" ointments onto the entire injured area. You can get these at most drug stores, without a prescription.  These often come in cream form, as well. Be sure to get the ointment, which is better at preventing your bandage from sticking...

Now, please write a short abstract for it in Russian. Abstract:

Позаботьтесь об оставшемся ногте. Полностью остановите кровотечение. Тщательно очистите рану. Нанесите на рану мазь с антибиотиком. Наложите на палец повязку. Ежедневно меняйте повязку.


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Some natural remedies are quick and easy to make using ingredients you probably have in your pantry. Others, while easy, may either require ingredients only available at specialty food stores or may take time to prepare.  Try various home remedies until you find the ones that work for you. Be aware of any food allergies or other sensitivities you may have before trying any home remedies. You may also wish to run it by your doctor before you try a home remedy. This method is the fastest way to pain relief, although the relief may be temporary. Allowing ice chips to slowly dissolve over the sores will temporarily numb the area and may reduce the inflammation. Osmosis occurs when the inside of a cell has a lower salt content than the outside. Water, or excess fluid, is drawn out of the cell and swelling goes down, easing discomfort.  Salt is an antiseptic, so it will help to keep the area free of bacteria to promote healing. Try a baking soda rinse instead, using 1 teaspoon of baking soda dissolved in 1/2 cup warm water. Sage has long been used in ancient cultures for cleansing and healing of mouth ailments. Mix 2 teaspoons dried sage with 4–8 ounces of fresh water and boil for 10 minutes. Let it cool, then swish the rinse in your mouth for one minute. Spit it out and rinse your mouth with cold water. Alternatively,combine a handful of fresh sage with 4–8 ounces of water. Store in an airtight glass jar in a cool dark place for 24 hours. Remove the sage and swish only the infused water in your mouth for one minute. Aloe’s sunburn-soothing properties are well known, but this plant can also ease the pain of a canker sore. Mix 1 teaspoon of natural aloe vera gel with 1 tablespoon of water and swish it in your mouth three times a day.  Be sure to use natural aloe vera gel. Try using aloe vera juice as a rinse. Coconut oil is an anti-inflammatory, which not only helps with healing, but may reduce pain. Use a cotton swab or clean hands to apply a liberal amount of coconut oil directly onto the mouth ulcer to ease pain...

Now, please write a short abstract for it in Russian. Abstract:

Определитесь, как долго вы сможете терпеть боль. Приложите к ранке лед. Приготовьте антибактериальный солевой раствор для полоскания. Приготовьте раствор для полоскания из сушеного шалфея. Приготовьте болеутоляющий раствор для полоскания из алоэ. Используйте лечебное кокосовое масло. Приготовьте “мазь” из кайенского перца. Пожуйте листья базилика, обладающие противовоспалительным действием. Сделайте примочку из ваты, смоченной маслом гвоздики. Приложите болеутоляющий компресс из ромашки. Приготовьте обезболивающий спрей из эфирных масел.


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Some nausea is only going to respond to medication. Follow the treatment regimen described by your doctor. Watch for side effects — many anti-nausea medications cause drowsiness.  Prochlorperazine is the most commonly used anti-nausea medication. It is moderately effective for nausea and other GI disorders, but not as effective for chemotherapy-induced nausea. Metoclopramide and ondansetron are two other anti-nausea medications your doctor may prescribe. Always follow your doctor's instructions on dosage and duration of medication. If you live in a state where medical marijuana is legal, chances are that many doctors prescribe it for the nausea that can accompany chemotherapy. Many studies have shown that it can be an effective treatment for nausea. Keep in mind that marijuana comes in many forms — a candy or other edible form might be a good choice. Talk to your medical professional about a possible prescription. Unfavorable side effects of include vertigo, dry mouth, low blood pressure, and depression. If you have experienced nausea for over a month and if your vomiting has lasted more than two days, you should see your doctor. Also go if you have unexplained weight loss. Your doctor will be able to help you, and might include a different diet or even medication. Extreme nausea coupled with other symptoms might mean you need to take a trip as soon as possible to your doctor or a clinic. Take prompt action if nausea is accompanied by:  Chest pains High fever Cramping Fecal odor in your vomit Fainting Confusion Blurred vision This would mean a trip to the emergency room or an immediate appointment at your doctor’s office. Watch for these symptoms, together with nausea, because they can be serious.  Pain or a headache (like you’ve never had before) You can’t keep food or drink down for 12 hours Your vomit is green, bloody, or looks like coffee grounds You have symptoms of dehydration (extreme thirst, dark urine, dizziness, etc.)

Now, please write a short abstract for it in Russian. Abstract:

Примите рецептурное лекарство. Попробуйте марихуану, если она легальна. В случае тяжелой и длительной тошноты вам стоит обратиться к врачу. Остерегайтесь возникновения симптомов. Немедленно обратитесь за медицинской помощью, если тошнота сопровождается определенными симптомами.


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Some newspapers and media outlets have a reputation for giving a particular slant on the news. Take note of the newspaper's typical audience and the issues they usually support. However, don't allow this research to keep you from reading each article critically. If we assume that something's biased, we'll believe that it is before we even read it!  Check out websites such as Wikipedia and Snopes to see if the newspaper is known to have a particular bias. Evaluate the sources you use to check the credibility of the newspaper. Many initial Google searches will pull up websites that insist on a bias. Sometimes, the website itself can give you a clue about whether your article is biased or even made up. A weirdly named outlet that you've never heard of may not be reliable. If the URL ends in .co, this could be a sign that you've found an illegitimate outlet posing as a real source of news. You should also be suspicious of weird language and typing in either the URL or the article. Anything that has lots of typos, all CAPS, or exclamation points needs a super close read. It could easily be biased or made up. Reputable news outlets will give you this kind of information. It should let you know who supports or owns the website or newspaper. If you can't find this section, it could be a sign that the news outlet is trying to hide a sketchy source of income or information. Placement of stories tell you what the newspaper thinks matters and doesn't matter in the world today. In a paper newspaper, the front page contains the big-deal stories, while the ones in the back are considered less important. In a digital newspaper, the articles the editors think are most important will be near the top of the front page or on a sidebar. What topics are covered in the most important and least important stories, based on placement? What does this coverage tell you about the newspaper's priorities? Newspapers and news outlets need money to keep them running. Ads provide that money. Check where the majority of ads are coming from,...

Now, please write a short abstract for it in Russian. Abstract:

Соберите информацию о репутации газеты. Обратите внимание на интернет-адрес ресурса. Читайте раздел «О нас» на сайтах новостных изданий. Проанализируйте расположение сюжетов на странице сайта или в газете. Изучите рекламные объявления. Ведите учет прочитанных статей и обнаруженных искажений.


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Some of the chemical compounds in garlic help to counteract infections of the lymphatic system. Get 2-3 cloves of garlic and crush them. Spread this mixture on top of a piece of bread and eat it. Repeat this process daily and watch for the swelling to improve. Get a full glass of tap water and mix in 1 tablespoon (14.8 ml) of apple cider vinegar. Drink this mixture 2 times a day until you feel better. The acetic acid in the vinegar will help to rid your body of harmful bacteria that can abscess inside swollen nodes. If you are vitamin C deficient, then your body will not be able to fight off infection effectively. You can get additional vitamin C by taking a supplement or by eating the right foods, such as oranges and strawberries. If you decide to take a supplement, make sure to clear it with your doctor. Mix together 2-3 drops tea tree essential oil with 2-3 drops coconut oil. Use a cotton swab to apply this mixture on to the irritated nodes. Repeat this process a maximum of twice daily to avoid irritating your skin.

Now, please write a short abstract for it in Russian. Abstract:

Ешьте сырой чеснок. Пейте смесь яблочного уксуса с водой. Принимайте достаточно витамина С. Втирайте в отекшую кожу масло чайного дерева.


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Some of the faults of a sailboat can look awful but are easy to repair while other faults are hidden and expensive. For a beginner,  it's really hard to spot the difference. Hire a professional surveyor. You'll need a survey done for insurance purposes anyway. It will be money well-spent, especially if the boat is an expensive one. If you go looking at boats without a clear idea of what kind of boat you want to sail, you may fall in love with a boat that won't meet your needs. Think: Do you want to race? Then, buy the kind of boat people in your area are racing. Do you want to trailer it to distant cruising grounds? Then, restrict your search to smaller boats with trailers. Do you want performance or a big fat cabin? If you don't know the answers, you risk wasting your money. Learning to sail involves lots and lots of sailing. Fixing up a junker boat can take months or years and won't teach you a thing about sailing. There is all sorts of obscure knowledge about racing boats that you will be helpless without.

Now, please write a short abstract for it in Russian. Abstract:

Возьмите с собой эксперта. Выясните, какое судно вы хотите, прежде чем отправиться за покупкой. Если вы новичок в парусном спорте, посмотрите на лодки, которые готовы к отплытию. Если вы заинтересованы в гонках на парусниках, всегда общайтесь с местными гонщиками, прежде чем купить лодку.


First, read the English article below.

Some of the following greetings are used in most regions of Germany.  "Hallo!" needs no translation and is the most commonly used. "Morgen," "Tag," and "'n Abend" are shortened versions of the previous time-related greetings. "Grüß Dich" is translated to "I greet you" in English. You only use this greeting if you know the person very well. It can also be a good indicator of where someone lives, as grüß dich is southern dialect. "ß" is sometimes represented as "ss" and is pronounced as such. To ask someone how they are, you have a couple different options (just like in English):  "Wie geht es dir?" -- How are you? (informal) "Wie geht's?" -- How's it going? To respond, you can use: "Es geht mir gut." -- I'm fine. or "Nicht schlecht." -- Not bad.   To throw a question back: "Und dir?" -- And you? (informal)

Now, please write a short abstract for it in Russian. Abstract:

Используйте эти неформальные приветствия, чтобы здороваться с семьей и друзьями. Задавайте вопросы.


First, read the English article below.

Some of the foods you should avoid include bananas, tomato sauce, beet greens, clams, prunes, avocado, oranges, as well as cooked broccoli and cooked spinach. Avoid brown rice and pasta as well as other whole grains (like bran). Instead, substitute white rice and bread as these are lower in potassium. You can also incorporate fruits like berries and grapes; for vegetables, you can enjoy kale, cauliflower, and corn. Lean proteins are compatible with a low potassium diet as long you eat them in smaller portions. If you prepare chicken, turkey, and pork, keep your consumption limited to fist-sized helpings. Many packaged foods will add potassium chloride as a substitute for salt. This is an especially dangerous ingredient to consume if you are trying to lower your potassium levels. If you buy frozen dinners or canned tomato sauces, make sure you check the ingredient list to ensure it is not included. Leaching is not effective at completely removing potassium from high potassium foods and it should only be used occasionally. However, if you are craving a food that is particularly high in potassium, you can use this method to help reduce your total intake of potassium. You can apply this method for potatoes, sweet potatoes, carrots, beets, and winter squash.  Peel and place the vegetable in cold water so they won’t darken. Slice vegetables so they are 1/8 inch thick. Then rinse in warm water for a few seconds. Soak vegetables for a minimum of two hours in warm water. The amount of water used for soaking should be ten times greater than the amount of vegetables. If soaking longer, change the water every four hours. Rinse vegetables under warm water again for a few seconds. Cook vegetable with five times the amount of water to the amount of vegetables.

Now, please write a short abstract for it in Russian. Abstract:

Исключите из своего рациона питания продукты с высоким содержанием калия. Включите в свой рацион питания продукты с низким содержанием калия. Кушайте постные белки. Откажитесь от полуфабрикатов. Вымывайте калий из продуктов.


First, read the English article below.

Some of the gods to use are, Drunken God with internal strength, The drunkard with the sudden waist attack, the Drunken God with the powerful throat lock, Drunken God with the double kicks, Drunken God holding large keg, Drunken God with long flute, and Drunken Goddess Mrs. Ho "flaunting her body". All these techniques are effective in their own way and it always matters upon the situation. Using this style inquires you to stumble a lot. Remember, while using this style, you must have one leg tense, (not all the time). Combining the coiling, stumbling, and the use of the tense leg, you can develop many great openings, which gives a right moment to strike. Why? Because there's never a moment when you rest. While using this style, you must always be aware of what you're hitting, where you're hitting, and hitting your opponent frequently. This drunkard style always hits his opponent in a small circle in front of the user. This style is considered very popular, since it involves using a lot of movement, a lot of hitting, and a lot of circular attacks. It is very effective, but also very tiring. So this style could be considered, as one of your last options. Just by it's name, it represents using throat locks. While using this style, you must have very powerful wrists and fingers. This style is very powerful, and great for defense, However, this style involves doing forward flips with your hands behind you (on your back) and flipping forward, but without jumping (like a slinky). Using this style inquires  a lot of finger use. Therefore, your fingers must be incredibly strong. Like it's name, using double kicks keeps your opponent confused, (if he moves back) and if he doesn't move back, then it basically damages your opponent. This drunkard style has many Ariel kicks involved, so in order to make good use of this style, you must have strong legs, and a great base. Which means a neutral stance before attacking. It also inquires of extensive use of flexibility and balance. Balance is very important while using this...

Now, please write a short abstract for it in Russian. Abstract:

Если вы будете знать, как использовать любой из стилей «Пьяного Бога», это будет полезно. «Пьяный Бог» с внутренней силой требует много «накрутки», что оставляет вашего оппонента в замешательстве. «Пьяный Бог» с внезапным перехватом включает невероятную выносливость. «Пьяный Бог» с мощным замком на горле смертельно опасен. «Пьяный Бог» с двойным ударом – это прекрасный стиль для удержания противника на расстоянии. «Пьяный Бог» с хромой ногой чаще всего использует ноги, причем, только одну ногу за один раз (одна нога всегда должна быть прямой). «Пьяный Бог», держащий большой бочонок, очень эффективный стиль, поскольку он использует большие быстрые круговые движения во время атаки. «Пьяный Бог» с длинной флейтой является всеобщим фаворитом, так как основан на  работе очень сильных запястий. «Пьяная Богиня» миссис Хо необычна и вызывает чувство неловкости между атакующим и его целью, что делает эту атаку смертельной. Также есть и другие стили из серии «Пьяного кулака».