First, read the English article below.

Acknowledge to yourself that you are angry. You should do this alone before you try to confront your mom about your feelings. This will help you begin to see things more rationally. If your mom has noticed that you seem upset, but you don’t feel ready to talk yet, tell her that. Explain that you are angry about something that happened, but you need a bit of time to go over it in your head, and that you would like a bit of space until you are ready to talk. Understand that your mom may become very worried when you say this, especially if you she doesn’t realize that she has made you mad. Try to reassure her that everything will be fine, and that you only need a bit of space. What exactly did your mom do or say that made you feel angry? Taking the time to reflect on what she did to anger you will help you to explain to her what happened that upset you. Remember that anger is a secondary emotion. This means that when we feel anger, we are likely protecting ourselves from a more vulnerable, primary emotion such as fear, sadness, or anxiety. Think about how what your mom said or did really made you feel? Did it make you fear that you will always have to work very hard for her approval? That is actually fear that you were feeling. It is easy to get angry with loved ones, especially someone like your mom, because you know she won’t leave you no matter how many time you fight. When you get mad, try to take a second and remember all the things she does for you. Without her, you probably wouldn’t exist, you wouldn’t have food to eat, or a place to live. Think about a time where she really went out of her way to make you happy. Maybe she threw you a nice birthday party, or took you and your friends out for ice cream. Remember that she did those things only to see you happy. Writing down everything you are feeling (whether you are upset or not) can be a really great way to let off some steam. This is especially true if you feel that you are very upset, and can’t yet talk to anyone without losing your temper. If you are...

Now, please write a short abstract for it in Russian. Abstract:

Осознайте свой гнев. Скажите маме, что вам нужно немного времени. Подумайте о том, почему вы злитесь. Вспомните обо всем, что мама для вас делает. Запишите свои чувства.


First, read the English article below.

Acknowledge your feelings and past actions as valid, but decide to take a new path in the future. It is often helpful to think about everything that is unique about you and all of your personal accomplishments. Love yourself and others will love you too! Keeping a journal of personal triumphs can help you to stay in a positive, forward-thinking mindset. It also gives you good material for conversations. Most people would be more than happy to offer sincere congratulations if, for example, you've received a promotion at work. Also, feel free to include statements of gratitude in your journal. There is no one ‘right’ way to chronicle your journey. In your home and/or office, document your life and achievements by posting snapshots of good moments, inspirational quotes, and knick-knacks from your adventures. If you climbed up to Machu Picchu, let people know by keeping a photo at your desk. This is a sure-fire conversation starter. Studies have shown that taking ownership over space through personal items can result in an increase of positive emotion. It is very tempting to sacrifice and compromise in order to promote harmony. This ‘people-pleasing’ mentality is pleasant, but also forgettable if repeated endlessly. Pretend as if you are your own personal PR (public relations) agent. As such, you must encourage the positive and respond to negative attacks upon your person. Be direct, not confrontational. People often fade into social invisibility in order to avoid conflict. This is understandable, however, it can cause problems in the long term. Instead, intense situations, try to remain calm and collected and goal-oriented. Ask your colleagues, "How can we fix this?” or “Why do you think that?” Other people seeking a skilled leader will then look to you for guidance. ” If you struggle with social invisibility it is very tempting to jump on every opportunity for engagement and recognition. Resist this impulse. When presented with an opportunity, ask yourself if it fits your present and future personal and...

Now, please write a short abstract for it in Russian. Abstract:

Признайте свою индивидуальность. Используйте воодушевляющие напоминания. Отстаивайте свои интересы. Научитесь отказывать. Купите новые вещи! Правильное питание и физкультура. Отдыхайте от внимания.


First, read the English article below.

Acne affects between 70 and 87 percent of teenagers, and many adults. There are four main causes of acne:  excessive oil production in the skin  dead skin cell accumulation  clogged skin pores  dirt and bacteria entering enlarged pores Because most cases of acne involve the pores in your skin, acne medications typically work in one of three ways:  exfoliating your skin (removing dead skin cells)  killing bacteria  unclogging pores Ice is helpful with managing current acne outbreaks and with preventing future outbreaks from occurring.  Ice helps relieve swelling in the skin where acne persists. It can also reduce the redness associated with active pimples and old acne scars.  Ice shrinks the size of your skin pores, which can help prevent future acne outbreaks by reducing the chances of your pores getting clogged or infected.  Ice can be used for both short-term acne remedies and longer-term acne treatments.

Now, please write a short abstract for it in Russian. Abstract:

Узнайте причины возникновения прыщей. Узнайте, как работает лечение акне. Разберитесь, почему работает ледяная терапия.


First, read the English article below.

Acrylic paint can be found in a range of colors, including metallic and glittery shades, and it can be found at an arts and crafts store. It can be applied to many surfaces and it adheres well to faux leather. Acrylic paint does not fade as easily as other paints. It is also flexible, making it is less likely to crack over time. Leather paint is an acrylic-based paint that can be found at your local arts and crafts store. It comes in a wide variety of colors and is specifically formulated to adhere to both real leather and artificial leather. Leather paint is slightly more expensive than acrylic paint and can cost between $2 and $8 for a small bottle. Although it is more expensive, it is less likely to chip or fade over time. Chalk-based paint can add a shabby chic, distressed look to an accessory or a piece of furniture. It adheres to many different surfaces and fabrics, making it a great choice for painting faux leather. Many brands have created variations of chalky paint which can be found at an arts and crafts store or a home improvement shop.

Now, please write a short abstract for it in Russian. Abstract:

Попробуйте взять акриловую краску. Воспользуйтесь краской для кожи. Возьмите меловую краску.


First, read the English article below.

Acrylic paint comes in dozens of brands and is available in either tubes or jars. Purchasing acrylic paint is one of the rare instances in which it is better to splurge and get a pricier brand, such as Golden or Liquitex. Cheap brands of acrylic paint aren’t as thickly pigmented as the more expensive brands, and will therefore require 2-3 more coats of paint to get the same vibrancy and color of a single coat of a higher priced paint brand.  To start, buy the most basic colors: titanium white, mars black, ultramarine blue, alizarin crimson, and yellow ochre. Most of the paint colors you'll need can be made from a combination of those few hues. As you paint more and more, you'll know which colors you want to add to your collection. Tubes of paint are typically preferred by beginners because you can purchase smaller quantities to start, but there is no difference in quality between a tube or a jar of acrylic paint. Paintbrushes are rather diverse and are categorized by two factors: the shape of the brush tip, and the material of the bristles. There are three different brush tip types: flat, rounded, and filbert (rounded and flat). There are many materials used to make paintbrush bristles, but the most common are synthetic and boar hair. Most beginner painters prefer synthetic brushes in an assortment of tip points.  Visit an art supply store and feel a few different brushes for a good idea of what you prefer. Synthetic brushes are softer and easier to clean than real fur brushes. Unless you’re in it for the long run, don't splurge on the paintbrushes. Although having good paint brushes to work with can be beneficial, it is more important to have quality paint. You’ll need something to mix paint on, and to store paint on between painting sessions. If you’re feeling frugal, a paper or plastic plate will work just fine. Any wide, flat, clean surface can be used as a workable palette. However, because acrylic paints dry so incredibly fast, it may be beneficial to invest in a stay-wet palette. These incorporate a...

Now, please write a short abstract for it in Russian. Abstract:

Выберите акриловую краску. Подберите комплект кистей. Найдите палитру. Решите, на чем вы хотите рисовать. Соберите прочие мелкие материалы.


First, read the English article below.

Acting is an art and a craft that requires lots of skill and technique, and classes are a great place to learn the basics. There are also acting camps that you can go to in some cities, and these will dedicate even more time to teaching you how to be an actor. Acting classes are also beneficial for children who want to get into film acting, because they look good on a resume and are a good place to network. In class, you'll learn things like how to:  Be confident and overcome shyness and stage fright Project your voice and have a good stage presence See things from different perspectives so you can bring characters to life Like with any job, actors need to have a resume that highlights their acting experience and capabilities. You can gain this experience from drama clubs, community theater, school productions, dinner theaters, and even church productions.  Many of these sources put on multiple plays every year, so check back often to see if they are auditioning for roles. Even if there's nothing available in terms of acting roles, you can always get involved by joining the crew. You can also get experience and get comfortable on the stage by taking part in improvisation nights, talent shows, and open mic nights in your city. There are a number of ways that acting for film is different from theater and other kinds of acting. To become a successful film actor, you need to learn and practice the different skills that are unique to the craft.  Whereas some actors get stage fright, others freeze up in front of the camera. Getting comfortable working in front of the camera will take some time, but just remember that the producer, director, and fellow actors are your live audience. Try to focus on them instead of the camera. With film acting, there's a delicate balance between making sure the camera captures your body language and facial expressions while also acting naturally and as though the camera weren't there. Your interactions and dialogues with other actors also need to be as natural as possible. Practice...

Now, please write a short abstract for it in Russian. Abstract:

Берите уроки актерского мастерства. Участвуйте в жизни местного театра. Приобретайте навыки киноактера. Найдите наставника.


First, read the English article below.

ActionScript is based off Java, and uses a very similar package system. Packages allow you to store variables, constants, functions, and other information in separate files, and then import these files into your program. These are especially useful if you want to use a package that someone else has developed that will make your game easier to create.  		 See this guide for more details on how packages work in Java. If you're creating a game with multiple images and sound clips, you'll want to create a folder structure for your game. This will allow you to easily store your different elements, as well as store different packages to call on.  		 Create a base folder for your project. In the base folder, you should have an "img" folder for all of your art assets, a "snd" folder for all of your sound assets, and a "src" folder for all of your game packages and code. Create a "Game" folder in the "src" folder to store your Constants file. This particular structure isn't necessary, but is an easy way to organize your work and materials, especially for larger projects. For the simple game explained above, you will not need to create any directories. A game without sound or music will quickly become boring to the player. You can add sound to objects to Flash using the Layers tool. See this guide for more details. If your game has a lot of values that will remain the same throughout the game, you can create a Constants file to store all of them in one place so that you can easily call on them. Constants can include values such as gravity, player speed, and any other value that you may need to call on repeatedly.  If you create a Constants file, it will need to be placed in a folder in your project and then imported as a package. For example, let's say you create a Constants.as file and place it in your Game directory. To import it, you would use the following code:   package { 	import Game.*; } While many developers won't reveal the code for their games, there are a variety of project tutorials and other open projects...

Now, please write a short abstract for it in Russian. Abstract:

Пакеты. Создание папок проекта. Добавьте звук в игру.  Создайте файл «Constant». Посмотрите игры других разработчиков.


First, read the English article below.

Activated carbon is a special filter media that removes chlorine, chloramines, and organic compounds from water.  Some activated carbon filters can be connected to your home’s water supply, or you can buy a filtered pitcher that uses an activated carbon filter.  Activated carbon filters remove both chlorine and chloramine.  Choose an activated carbon filter that has been certified by NSF International, a nonprofit that tests and certifies water filtration products. Reverse osmosis refers to the process in which ions and particles are removed from the water.  Reverse osmosis systems can be installed directly beneath your kitchen sink or where your water supply enters your home, and are therefore very convenient relative to other dechlorination methods.  But they’re also very expensive, often reaching several thousand U.S. dollars. Additionally, reverse osmosis filters are energy-intensive and produce large volumes of wastewater. All filters need to be changed eventually.  The amount of time that passes between filter changes depends on your filter’s size and how heavily it’s been used.  Check the manufacturer’s directions to ensure you’re changing your filter with the appropriate frequency. Boiling creates heat and aeration (via bubbles), the combination of which is sufficient to remove volatile chlorine after 20 minutes.  If you’re trying to dechlorinate large batches of water, however, this method is probably not practical. Boiling for at least 20 minutes will also remove chloramine, which is added instead of chlorine in some areas.

Now, please write a short abstract for it in Russian. Abstract:

Используйте фильтр с активированным углем для питьевой воды. Установите в доме фильтр обратного осмоса. Меняйте фильтры по мере необходимости. Кипятите хлорированную воду в течение 20 минут.


First, read the English article below.

Activated charcoal capsules are easily available online or in drug stores -- they are typically used to treat upset, gassy stomachs, but can be used to create a smoky black eyeshadow that is completely safe and chemical free. You can use the activated charcoal powder as an eyeshadow by blending it into the eyelid with a rounded eyeshadow brush, or you can use it as a black eyeliner by mixing it with a little water to create a paste.

Now, please write a short abstract for it in Russian. Abstract:

Купите капсулы древесного угля. Используйте готовую смесь в качестве теней или подводки для глаз.


First, read the English article below.

Activated charcoal is available at drug stores and natural health stores. It's commonly used as a remedy for indigestion, so it usually comes in the form of capsules. This pure black, all-natural substance is perfect for creating homemade eyeliner.  This is not the same as the type of charcoal you burn to cook food on the grill. Look for a jar of capsules labeled "activated charcoal" in the vitamin section of the store. If you can't find activated charcoal locally, it's available for purchase online. One bottle provides enough charcoal to make many year's worth of eyeliner. You can use an old eye shadow or lip balm pot, a tiny tin, or any other container you have on hand. Break the activated charcoal capsules into the container. You can use plain activated charcoal as eyeliner without mixing it with anything else. The charcoal will naturally mix with the oil on your skin to stay in place once you apply it. Dip your eyeliner brush into the container and apply eyeliner in your favorite style. If you like your eyeliner to have more of a paste or gel consistency, you can mix the activated charcoal with water or oil to make it a little damp. Start with just one or two drops, and keep mixing more in until your eyeliner reaches the consistency you want. Try mixing in one of the following ingredients:  Water Jojoba oil Almond oil Coconut oil Aloe vera gel

Now, please write a short abstract for it in Russian. Abstract:

Купите активированный уголь. Высыпьте содержимое нескольких капсул в небольшую емкость. Макните кисточку для подводки век в активированный уголь. Экспериментируйте с различной консистенцией.


First, read the English article below.

Active compounds found in tea are a natural alternative to harsh chemicals commonly found in store-bought dish soaps. Help degrease especially problematic dirty dishes by adding old teabags to a sink full of warm water and soaking them for a while before trying your hand at scrubbing them again. Set two or three used teabags in your toilet and let them sit for several minutes. Flush the toilet, then scrub the bottom of the bowl to help remove pesky stains at the bottom. Be careful, though—leaving the tea in the toilet for too long can actually cause more staining due to the tannins, so it might be better to use a lighter-colored tea for this purpose. Wipe your mirrors down with wet used teabags and then buff them dry with a soft cloth. The natural, active compounds in the tea help to break down scum, and making sure to dry the mirror in circular motions will help you achieve a streak-free shine. Split open your used teabags and wait for the tea leaves to become mostly dry. Then, sprinkle them all over your carpet or rug and wait until they are completely dry. Vacuum up the tea leaves, and not only will you have a cleaner carpet but your vacuum cleaner will smell better, too!

Now, please write a short abstract for it in Russian. Abstract:

Обезжирьте посуду с трудноудаляемыми остатками пищи. Почистите унитаз. Придайте блеска зеркалам. Почистите ковер или коврик.


First, read the English article below.

Active growth begins when the surface water reaches this temperature. Your lotus needs warm water to grow to its fullest potential. Ideally, the air temperature should be at least 70 °F (21 °C) as well.  The lotus will start to send up leaves after a few days in water above 70 °F (21 °C). It blooms after 3 to 4 weeks in water above 80 °F (27 °C). Check your water temperature every other day. If you live in a cooler climate, you may need a heater for your pond to maintain the appropriate temperature. Lotus plants thrive in full sun, requiring at least 5 to 6 hours of direct sunlight per day. If your pond is partially shaded, you may want to prune or remove surrounding foliage that blocks out the sun. In North America, the lotus typically blooms from mid-June or mid-July through early autumn. The blossoms open early in the morning and start closing mid-afternoon. Individual blossoms last 3 to 5 days, then molt. The process repeats through the remaining months of active growth. If your lotus starts to take over your pond, you can also cut away new growth, but keep in mind it will grow again until the lotus is repotted in spring. Never cut flower or leaf stems below water level. Roots and tubers use stems for oxygen. Pond tablets are fertilizer made especially for aquatic plants. Wait until your tuber has developed at least 6 leaves before fertilizing it, and don't place the fertilizer directly against the tuber itself.  Small lotus varieties only need 2 tablets, while larger varieties may need as many as 4. Add fertilizer once every 3 or 4 weeks, stopping in mid-July. If you continue to fertilize your lotus past this point, it won't be able to prepare for dormancy. If you grew your lotus from seed, don't fertilize it during its first year. While pests vary depending on your geographic location, aphids and caterpillars may be attracted to lotus leaves. Applying a small amount of powdered pesticide directly to the leaves will protect your lotus plant from these pests. Liquid pesticides, even organic ones, have...

Now, please write a short abstract for it in Russian. Abstract:

Следите, чтобы температура воды не опускалась ниже 21°C. Держите лотос под прямым солнечным светом. Срезайте увядающие цветы и желтые или поврежденные листья. Используйте специальные удобрения для водоемов. Следите за возможными вредителями. Осенью переместите растения в более глубокое место. Каждый год пересаживайте клубни.


First, read the English article below.

Active stretching before working out is a good habit to get into. It will help loosen up your muscles and prevent you from getting hurt, so you can continue your workouts on schedule.  Some good active stretches you can try are arm circles, leg swings, chest pumps, arm rows, and knee bends. Do 20 walking lunges around your room or outside on the pavement. This dynamic stretch with warm up your legs. Stand upright, and grab one of your feet behind you with a bend at the knee. Pull it as close to your body as your can while still keeping your balance. Then, switch sides. This will stretch out your quad muscles. In a beginner’s workout, you can do shorter run intervals. This can be easily done outside with a timer or on a treadmill.  Walk for four minutes, and then run vigorously for one minute. Repeat this sequence three more times. Then, after your last minute run, walk for five more minutes to cool down. Make sure on the walk portions of your intervals, you are walking briskly. Doing a small sequence of body weight exercises after intervals can help you burn fat more quickly.  Lay on your back on a comfortable foam pad or towel. Place your feet flat on the floor, and bend your knees slightly. If you’re doing crunches, raise your body up halfway to your knees and then back down to the ground. Go all the way to your knees if you want to do sit-ups. You can either do your 50 crunches or sit-ups all at once, or split them up into two sets of 25 with a break in-between. If you find push-ups too difficult at first, you can modify them. Simply put your knees on the floor as you do your push-ups but keep the rest of your body aligned in a straight line. You can do these all at once or in two sets of 10 with a break in between. The plank position looks like the top of a push-up before you bend your arms. You want to body to be straight, like a board. You can modify the plank by resting on your forearms instead of your hands.

Now, please write a short abstract for it in Russian. Abstract:

Делайте растяжку. Чередуйте интервалы ходьбы и бега в течение 25 минут. Сделайте 50 кранчей или ситапов. Выполните 20 отжиманий. Простойте в планке в течение 30 секунд.


First, read the English article below.

Actively listening to someone will help you determine not only what someone is talking about, but potentially why they are talking so much. While some people talk a lot because of egos or aggression, some people talk because they are nervous, want to make friends, or have something on their chest.  Knowing why people won't shut up will help you end the conversation gently. Ignoring people, creating conflict, or feigning interest will all create longer conversations. Being polite but honest is usually best. If you know someone is a known talker, and you will have a hard time getting away, state early on that you have somewhere to be. Example: "Great to see you, but I only have a few minutes to talk." When you are at work you often have your best opportunities to get some peace and quiet. Mentioning "that you have a deadline upcoming," you are "trying to focus more on work," or that "I would rather not talk about this at the office" can get you out of long or awkward conversations easily.  If someone has a habit of pestering you, consider talking to HR or a supervisor. Example: "Great to see you, but I have only have 5 minutes!" Example: "I have to pick up the kids soon, so I need to run." When you spend most of your time with the same person, you will inevitably need some time away from their voice. Most likely, they need time away from yours, too. Find activities together, like reading, movies, or mediation, that require silence.  "I need some time to relax and think, let's talk in an hour." Spending some alone time will allow both of you to focus on what is really important, and be able to talk about it later. Example: "Today was the longest day! I could use a few seconds for some peace and quiet." We all love our parents, but they have a knack for talking our ears off. While you should always be respectful, there are a couple ways to get free without causing family drama. Sending letters or emails, and inviting them to do the same, will help you catch up on your own time.  Be brief talking about problems or...

Now, please write a short abstract for it in Russian. Abstract:

Слушайте собеседника приемлемое количество времени. Установите временные границы разговора. Научитесь прерывать разговор с коллегой. Научитесь прерывать разговор с другом или близким человеком. Научитесь избегать лишних разговоров с родителями. Научитесь обрывать разговор с обидчиком.


First, read the English article below.

Activity is integral to a healthy lifestyle and to gaining weight in a responsible way, but don’t go overboard. Especially if you have a job or hobby which requires you to be on your feet all day, constant movement can burn the excess calories you’re taking in before you even start to see the gains you’re looking for. Prescription medicines or treatment regimens can have side effects which lead to weight loss. Nausea is also common, which is certainly a problem for anyone attempting to muster up the appetite for five or six meals a day. Sickness will stop your weight gain plan in its tracks, so it’s important to still eat a healthy diet (even if you’re eating a lot more of that diet) and to get plenty of rest and exercise. Being underweight can lead to a weaker immune system, so this will require particular diligence on your part.  Anemia, caused by iron, folate, or vitamin B12 deficiencies, can occur among the underweight. Supplement your diet with these nutrients if you feel dizzy, fatigued, or headache-y.   Sudden or substantial weight loss can also be indicative of disease. The issue could be digestive, thyroid-related, diabetes, or even cancer. Only a medical professional can determine this, so schedule a consultation if experiencing any unusual weight loss. Stress, anxiety, and depression can have unwelcome effects on appetite, cause difficulty in achieving eating goals, and be all-around disruptive of a person’s other attempts at self-care. If you feel this is applicable to you, consult your doctor for help in how to best manage your mental well-being. Body dysmorphia and eating disorders are serious issues relating to self-perception and weight, both of which should be diagnosed and treated by a medical professional. Up to 30 million people of all ages suffer from eating disorders in U.S., and eating disorders have the highest mortality rate of all mental health issues.

Now, please write a short abstract for it in Russian. Abstract:

Будьте физически активны. Разбирайтесь в лекарствах. Будьте здоровы. Стремитесь к общему благополучию.


First, read the English article below.

Acupressure is an ancient Chinese method that involves placing pressure on an area of your body, using your fingers. Acupressure, like acupuncture, works by changing the pain messages that nerves send to your brain.  Take your middle and index fingers and form a “C” shape. Use this shape to press firmly down on the groove between the two large tendons on the inside of your wrist that start at the base of your palm. Hold them there for 30 seconds to a minute. Then, release your fingers from your wrist. You should feel your nausea lift or subside. If you need to have your hands free, you can still try acupressure by purchasing an acupressure or motion sickness bracelet. These bands have a button that applies pressure to points on your wrist continually, providing you with relief throughout the day. Sometimes, nausea is caused by discomfort in your back and neck. Gentle stretches can relieve your back and neck pain and help to relieve your nausea.  To stretch your upper back, do a downward facing cross legged pose. Sit cross-legged on the floor and bend your body forward. Stop bending forward when your body is at a 45 degree angle with your legs. Rest your arms on a chair in front of you. If you are more flexible, you can also bend your body until your forehead touches the ground in front of you and your hands are stretched outward. To stretch your neck, sit down in a chair. Relax your shoulders and place your hands on your thighs. Tilt your head toward your shoulder and hold for 15 to 30 seconds. Keep your opposite shoulder down. Take a deep breath and bring your head back to the center. Repeat this 2 to 4 times for each side.  Another great anti-nausea yoga pose is putting your legs up against a wall. Lie on a yoga mat or carpet against a wall. Place your tailbone and buttocks against the wall and swing your legs up the wall. Remain in this position for at least 5 minutes, or 40-50 breaths. This pose should help to calm your nausea and reduce any stress or tension in your body.

Now, please write a short abstract for it in Russian. Abstract:

Примените точечный массаж, или акупрессуру. Используйте браслет для акупрессуры. Сделайте растяжку спины и шеи при помощи упражнений йоги.


First, read the English article below.

Acupuncture is a part of traditional Chinese medicine that uses needles inserted at specific points on the body to correct energy blocks or imbalances.,  Find an acupuncture specialist in your area and try this procedure to determine if it helps reduce your symptoms of depression. One study shows a link between acupuncture and normalization of a neuroprotective protein called glial cell line derived-neurotrophic factor, and comparable effectiveness with fluoxetine (the generic name for Prozac).   Another study shows effectiveness comparable to psychotherapy. These studies lend some credibility to acupuncture as a treatment for depression, but more research is needed to support the effectiveness of acupuncture. St. John’s Wort is an alternative medicine that has been effective in small-scale studies, especially for milder forms of depression. If you are not taking SSRIs (selective serotonin reuptake inhibitors) or SNRIs (serotonin and norepinephrine reuptake inhibitors), considering trying St. John's Wort.  In large-scale studies comparable to those needed for FDA approval, St. John’s Wort failed to be more effective than a placebo.  In addition, St. John’s Wort has not been shown to be more effective than available therapies (although it may offer reduced side effects). The American Psychiatric Association does not recommend St. John’s Wort for general use. Exercise caution when using St. John’s Wort. You should not use it with SSRIs or SNRIs because of the risk of serotonin syndrome. St. John's Wort can also make other drugs less effective when taken at the same time. Drugs that might be affected include oral contraceptives, anti-retroviral medications, anti-coagulants such as Warfarin, hormone replacement therapies and immunosuppressant medications. Talk with your doctor if you are on other medications. Follow dosing instructions when using St. John’s Wort. The National Center for Alternative and Complementary Medicine recommends caution in using homeopathic remedies and encourages open discussions with...

Now, please write a short abstract for it in Russian. Abstract:

Акупунктура. Принимайте зверобой продырявленный. Добавки s-аденозилметионина или SAMe.


First, read the English article below.

Acupuncture is another means of treating the common cold using traditional Chinese medicine. In this method of healing, certain points are stimulated with needles in order to encourage blood flow to the head, neck, chest, and shoulder areas. Acupuncture works by releasing endorphins and natural steroids like cortisol, to manage the pain and discomfort caused by the common cold. If you cannot get acupuncture treatment from a specialist, there are some massage techniques you can apply to yourself at home. These techniques trigger some of the same pressure points as acupuncture, albeit less effectively. At home you can do the following:  Rub your forehead from the middle to the sides (10 times). Knead the area on the side of your eyes (10 times). Rub your temples (10 times). Knead your nape or the back of your head (10 times). Grasp the back of your neck (10 times). Rub your shoulders (10 times). The area between your thumb and index finger should be nipped and kneaded (10 times). This person is capable of conveying energy throughout the body of an afflicted individual by means of meridians, by patting the patient, or by his own bare palms. They can transmit Qi energy to non-living objects and solutions which can be touched or taken by the patient in order for them to absorb the Qi energy and restore balance within the body system. Expert practitioners of Chinese medicine can employ a variety of other methods to help alleviate your cold. Other methods used to treat common cold include moxibustion or the burning of mugwort, and applying the remains to the skin to promote healing. Additionally, massaging, cupping, or drawing blood towards the exterior of the skin with the use of oxygen depleted suction cups can provide relief from a cold.

Now, please write a short abstract for it in Russian. Abstract:

Иглоукалывание. Сделайте себе массаж. Попробуйте заняться цигун. По возможности обратитесь к практику традиционной китайской медицины.


First, read the English article below.

Acute PPH is often accompanied by signs of shock such as reduced blood pressure, tachycardia or low pulse rate, fever, rigors, and faintness or collapse. These are the most definite indications of a PPH, but also the most dangerous. They require immediate medical intervention. There are some less severe yet dangerous signs of a secondary PPH that tend to occur a few days after delivery. These include fever, abdominal pain, painful urination, general weakness, abdominal tenderness over the suprapubic area and adnexae. PPH is a medical emergency and requires immediate hospitalization and measures to stop the bleeding. Hence, it isn’t a condition that can be ignored. If you experience any of the following symptoms after delivery, contact your OB immediately, as you could be developing shock.  Low blood pressure Low pulse rate Oliguria or reduced urine Sudden and continuous vaginal bleeding or passing of large clots Fainting Rigors Fever Abdominal pain

Now, please write a short abstract for it in Russian. Abstract:

Обратиться за медицинской помощью, если вы определите какие-то серьезные симптомы. Следите за "сигналами", которые проявляются через несколько дней после родов. Обязательно сходите в больницу, если вы заметили эти предупреждающие знаки.


First, read the English article below.

Ad hominem attacks happen by placing doubt on someone's character or attributes to discredit their arguments. When someone does this, they are undermining someone's case without providing logical evidence as to why. It is important to listen to information and disconnect it from feelings you may have for that person. This will allow you to pull out the facts and stay logical. Emotional appeals are often used in order to get a reader or listener to respond out of sympathy and it can lead someone to act against their better judgment. Be sure to watch out for these types of manipulations and to keep a clear head. " It is very common for someone to agree with an idea or opinion merely because it is a popular one. When deciding your own thoughts, views, or opinions on a particular issue, be sure you know why you feel a certain way. Do not just agree to something because everyone else is going along. Always back your opinions up with your own personal logic and research. This is a pragmatic defect in an argument in which the end result ends up being the starting point. Basically, the proposition for something is supported by the premises, and the premises are supported by the proposition. The argument fails to have valid evidence because the foundation for proof does not have real evidence.Here is a common example:  Person A, "Go to bed." Person B, "Why?" Person A, "Because I said to go to bed."

Now, please write a short abstract for it in Russian. Abstract:

Не переходите на личности. Не позволяйте своим эмоциям влиять на ваши мысли. Не следует всегда вестись на «моду». Остерегайтесь порочных логических кругов.


First, read the English article below.

AdGuard will block ads in the mobile version of Safari. Open your iPhone's App Store, then do the following:  Tap Search  Tap the search bar at the top of the screen. Type in adguard  Tap Search  Tap GET  Enter your Touch ID or Apple ID password. Press your iPhone's Home button to do so. Tap the Settings app, which resembles a grey box with gears on it. It's about a third of the way down the Settings page. You'll find this option in the middle of the page. The switch will turn green. Your iPhone's Safari browser will now use AdGuard's filters to hide ads from your browsing. You can edit your AdGuard filters by opening the AdGuard app, tapping Filters on the main page, and checking or unchecking filters as needed.

Now, please write a short abstract for it in Russian. Abstract:

Установите приложение AdGuard. Закройте App Store. Запустите приложение «Настройки». Прокрутите вниз и нажмите Safari. Нажмите Блокировщики контента. Коснитесь белого ползунка у «AdGuard».


First, read the English article below.

AdSense will place ads for goods and services that are relevant to your site's visitors, based on the content of your site. You get paid every time an ad appears on your site, or an ad is clicked on. You get paid a very small amount for each impression (view) or click. Therefore, the more traffic you generate, the more clicks and impressions you will have, and the more money you will receive. Every time you post, every time you make a change, every time you change a period to an exclamation mark or correct "teh" to "the," let the world know via Twitter, Facebook, Tumblr, LinkedIn, and all the rest of the social media world. The key is to spread the word.  Have accounts on all of the above and make sure you have prominent links to your website on all of them. Start an email campaign as well. Once a week, publish a "best of my site" HTML email—frequent enough that people enjoy the content, but not so much that it becomes spammy. Find which ads work best, and do more ads and pages like those. By continually refining your process, each visit will be a higher value for revenue generation. Always remember: the longer they stay, the bigger your paycheck will be. Good luck! Companies use affiliate programs to boost their online sales, and most of these affiliate programs are free to join. Every time a visitor buys an item through the affiliate link on your website, you earn an affiliate commission.

Now, please write a short abstract for it in Russian. Abstract:

Зарегистрируйтесь в Google AdSense. Продвигайте ваш сайт. Уделяйте внимание метрикам. Участвуйте в партнерских программах.


First, read the English article below.

Add 1 cup (225 ml) farro and 3 cups (750 ml) water to the rice cooker and cook for roughly 45 minutes.  Use soaked whole-grain farro. The farro should be soaked overnight for at least 8 hours. Set the time manually to 45 minutes. If your rice cooker has optimized settings for various types of grains or rice, use the "Brown Rice" setting. Use 1 cup (225 ml) farro and 3 cups (750 ml) water and cook for 10 to 15 minutes.  You do not need to soak the farro for this method since it will cook in roughly the same amount of time either way. Cook the farro for two to three whistles.

Now, please write a short abstract for it in Russian. Abstract:

Приготовьте фарро в рисоварке. Приготовьте фарро в скороварке.


First, read the English article below.

Add 1 cup (227 g) of unsalted butter that’s softened to room temperature to the bowl of a stand mixer. Blend the butter on medium-low speed for 10 to 20 seconds to cream it. You can also mix the cookie dough with a handheld electric mixer. Add 1 cup (200 g) of sugar and 1 teaspoon (5 ml) of vanilla extract to the butter. Mix the ingredients in on medium-low until they’re fully combined. Reduce the mixer’s speed to low. Slowly pour 1 ¾ cup (219 g) of all-purpose flour that’s been sifted into the bowl, and blend until it is just combined and a stiff dough forms. This dough doesn’t need to be refrigerated before rolling it out. However, if you aren’t going to bake the cookies right away, you should store it in the fridge. Take it out about 5 minutes before you plan to make the cookies to soften it slightly.

Now, please write a short abstract for it in Russian. Abstract:

Взбейте масло. Вмешайте сахар и ванильный экстракт. Постепенно вмешайте муку.


First, read the English article below.

Add 1 part sulfur powder to 10 parts cream to make an effective body cream. Apply the cream to your body over the area affected by scabies.  Sulfur is toxic to scabies and can kill the mites when applied thoroughly.  Most prescription creams for scabies contain sulphur and it is the most common ingredient for itching and killing scabies. Test your cream on a small surface of your skin to make sure you aren’t allergic. Neem has been used in Ayurveda medicine as an astringent and antiseptic for centuries due to its antibacterial and healing properties. Apply the neem oil over your entire body, including between your fingers, toes, gluteal region, behind your knees, and even on the soles of your feet. Let the neem oil sit on your skin for 8-24 hours and reapply it any time you wash yourself.  Neem oil kills the mite but may also soothe your skin, numb the pain, relieve the itching, reduce inflammation, and heal any secondary infection. The research is a little preliminary, but it looks good.  Alternatively, take 5 fresh leaves of this plant. Crush them up using a mortar and pestle and apply the resultant squashed up mixture directly to the area affected by scabies. Thirdly, you may also take this paste and put it in a small muslin or cotton cloth. Place the paste in the centre like a ball and tie up the ends and squeeze them in opposite directions to get a pure "juice"-like extract. This juice can be applied directly to the lesion or it can be consumed every morning on an empty stomach. You can also use this mixed with your usual shampoo, shower gel solution, or bathwater. The itching can be taken care of with a cold shower for immediate relief. Take a 5-10 minute cold shower to relieve your itching for approximately 2 hours. The cold water will numb your senses, which helps you stop itching. Another option is to apply ice to the affected parts. Wrap a pack in a towel to keep the temperature from freezing your skin. Tea tree oil acts as a pesticide and kills the scabies, much like sulfur. Add 10 drops of tea...

Now, please write a short abstract for it in Russian. Abstract:

Приготовьте серный крем для тела и нанесите его на пораженный участок. Нанесите на кожу масло нима, чтобы убить клещей и предотвратить инфекцию. Примите холодный душ, чтобы облегчить зуд. Нанесите на кожу крем с маслом чайного дерева, чтобы убить клещей. Наносите мазь календулы три раза в день, чтобы ускорить заживление кожи.


First, read the English article below.

Add 1 part vinegar to 1 part water. Mix well. This solution is great when you are in a hurry and low on supplies. This simple vinegar solution works great for mildew. Put vinegar solution in spray bottle and spray, or use a clean rag or sponge to apply, vinegar onto the plastic surface. Rub down the plastic with the vinegar solution to remove any grime. Use water to rinse off the plastic. Depending on the item you can do this with a hose or faucet, or with more delicate items you may need to wipe it down with a wet cloth. Dry your now clean plastic with a clean dry towel.

Now, please write a short abstract for it in Russian. Abstract:

Сделайте раствор уксуса. Нанесите или распылите раствор на пластик. Потрите. Сполосните. Высушите.


First, read the English article below.

Add 1 tablespoon (12.5 g) of brown sugar and ½ tablespoon (7.5 ml) of olive oil to a small bowl or dish. Stir the two ingredients together until they’re fully blended. You can adjust the amount of olive oil. You need just enough to help the sugar stick together, so if you prefer a grainy scrub, you can mix in less than ½ tablespoon (7.5 ml). Once the sugar and olive oil are mixed, use your finger to gently apply the scrub to your lips. Massage it in for approximately 30 to 60 seconds to slough off the dead skin. You can use the scrub once a week. When your lips are extremely chapped in colder months, you may want to use it twice a week. After you’ve massaged the scrub in, wet a washcloth with warm water. Gently wipe your lips with the cloth until all of the scrub is removed. Be sure to follow up with a lip balm to help soothe and hydrate your lips.

Now, please write a short abstract for it in Russian. Abstract:

Смешайте коричневый сахар и оливковое масло. Разотрите скраб по губам. Вытрите скраб махровой салфеткой для лица.


First, read the English article below.

Add 1 ½ cups (353 ml) of water and ¼ cup (9 ml) of tightly packed, grated castile bar soap to a medium saucepan, and place on the stove. Turn the heat to medium-high, and allow the mixture to heat until the soap completely dissolves, which should take 5 to 10 minutes. Remove the pan from the stove. Stir the mixture as it’s heating to help the soap dissolve more quickly. Once the soap has dissolved completely and the mixture is off the heat, mix in ¼ cup (60 ml) of liquid castile soap, 2 ¼ teaspoons (10 g) of super washing soda, and ½ teaspoon (1.5 g) glycerin. Stir well until all of the ingredients are fully incorporated. Washing soda is usually found in the laundry aisle of large grocery stores. If you can’t find it locally, you can order it from a variety of online stores. Leave the soap mixture in the pan, and let it sit for 24 hours. Stir it periodically during this period to get a feel for the consistency. The soap will thicken up over time so it’s okay if it’s a bit runny. If it seems too thin, though, you can warm the soap up, mix in additional washing soda, and let it set again.  If you’re adding extra washing soda, start by mixing in ¾ teaspoon (3 g) and letting the soap sit again. If it’s still not thick enough, mix in the washing soda in ½ teaspoon increments (2 g) until it’s the right consistency. If your soap has chunks or lumps, smooth it with a blender or an immersion blender. When the soap has reached your desired consistency, add 15 to 40 drops of your favorite essential oil. Stir well to ensure that the oil is blended throughout the soap for a fresh fragrance, and pour it into a soap dispenser for use beside the kitchen sink. You can use any essential oil that you like, but citrus oils, such as lemon, lime, and orange, are particularly effective in cutting grease. Juniper and lavender are also good options.

Now, please write a short abstract for it in Russian. Abstract:

Нагревайте воду и натертое мыло до тех пор, пока мыло не расплавится. Добавьте жидкое кастильское мыло, кальцинированную соду и глицерин. Выделите достаточно времени, чтобы мыло настоялось. Добавьте эфирное масло и перелейте смесь в бутылку с дозатором.


First, read the English article below.

Add 1/2 cup (0.1l) of apple cider vinegar and 1/4 cup (49g) of granulated sugar. You can also substitute canned beet juice for part of the water to increase the intensity of the brining color. If this is your first time making pickled eggs, try 1 tbsp. (18g) of salt, 3 tbsp. (18g) of pepper flakes and 6 peppercorns.  For curried pickled eggs, try 1 tbsp. (6g) of yellow curry powder, 1 tsp. (2g) of mustard seeds, 3 cardamom pods and 1/2 cup (100g) of sugar. You may choose to increase the amount of vinegar in your pickling brine to a ration of 1 cup water to 1 cup vinegar.  You can use a fresh beet or a canned beet. Allow the mixture to simmer for 10 minutes. Strain it through a mesh sieve.

Now, please write a short abstract for it in Russian. Abstract:

Налейте в большую кастрюлю 6 стаканов (1,4 л) воды. Добавьте приправы на ваш выбор. Доведите смесь до кипения на сильном огне. Добавьте 1 маленькую, нарезанную, красную свеклу. Уменьшите огонь. Снимите рассол с огня.


First, read the English article below.

Add 1/2 teaspoon of salt to eight ounces of warm or lukewarm water and gargle after lifting your head back. To help cut the mucus even more, add the juice of 1/2 lemon to the salt water and gargle. If allergens are haunting your sinuses, the only home treatment you may need is a treatment of your home. Try the following suggestions to remove dust, pollen, and dander from your residence before they come back to bite you — in the nose.  Wash your clothes, sheets, pillowcases, and mattresses in hot water regularly. Hot water will kill any bacteria that may be causing your symptoms. Vacuum regularly with true or absolute HEPA filters. Vacuuming with HEPA filters ensures that any allergens are picked up during the vacuuming process. All 3 may make mucus production worse, so it is best to avoid these while you have a cold. Try out a DIY steam treatment by covering your head with a towel and placing it a safe distance from a pot of warm water. Make the steam treatment aromatic by adding tea (ginger, mint, or chamomile, for example) or essential oils (lavender, rosemary, etc.). Take a warm shower. Let the steam of the warm water work its way into your lungs and sinuses while you bathe. For this you'll need 3 cups of tea (1 huge cup) and hot water. Add sugar to taste and a little honey. Squeeze in the juice of 1/2 dark green lime. Drink this concoction first thing every morning without food. The lime will clean your liver and your stomach (full of last night's mucus due to the postnasal dripping) and you'll feel lots of energy throughout the day.

Now, please write a short abstract for it in Russian. Abstract:

Приготовьте соляной раствор для полоскания рта. Сделайте уборку в доме. Не употребляйте кофеин, алкоголь и острую пищу. Пройдите лечение паром на травах или маслах. Лечение лимоном.


First, read the English article below.

Add 10 to 15 drops of lemon or tea tree oil to two cups of white vinegar in a bowl. Lightly stir the solution to combine the oil and vinegar.  Commercial leather conditioner can be used in place of a homemade solution. Read the label on the product to ensure proper use. Avoid using olive oil as it can damage the leather over time. Dip a corner of a clean rag into the conditioning solution. Gently rub the solution into the leather using a circular motion. Allow the solution to dry onto the sofa overnight. Be careful not to drench the rag in the solution or leave the sofa too wet. The liquid could damage the leather sofa. The next day, gently buff the leather to restore the shine. Begin at the top of the sofa and work your way down, buffing the leather in a small, circular motion. Repeat the conditioning every six to twelve months to keep the leather soft and shiny.

Now, please write a short abstract for it in Russian. Abstract:

Приготовьте раствор самостоятельно. Нанесите раствор на весь диван. Разотрите диван чистой тканью.


First, read the English article below.

Add 1  c (240 mL) of cornstarch, 0.5  c (120 mL) baking soda, and 0.5  c (120 mL) baking powder to a resealable plastic bag. Seal the bag and shake it to mix the 3 powders together well. The mixture will act as a deodorizer. Lavender and sage oils have antibacterial properties, so they'll make good additions to your deodorizing powder. You can add your favorite essential oil just to scent the deodorizing powder. Add 5 drops to your mixed deodorizing powder, reseal the container, and shake it well to mix. Don't dump straight baking soda into your Toms. By itself, it can dry out the leather. Sprinkle just enough in each shoe to cover the sole. Then let the powder sit overnight. If your Toms are really stinky, you can let the powder sit for a full day. After you've let the powder sit in your shoe, use a soft-bristle brush to gently brush the soles. That should get up anything stuck to the sole.Dispose of the powder.

Now, please write a short abstract for it in Russian. Abstract:

Приготовьте порошковый дезодорант. Добавьте эфирные масла, если хотите придать порошку аромата. Высыпьте порошок в обувь и оставьте на 8 часов. Вытряхните порошок утром.


First, read the English article below.

Add 2 1/2 cups (625 ml) cold water, 1 cup (250 ml) freekeh, 1/2 tsp (2.5 ml) salt, and 1/2 Tbsp (7.5 ml) olive oil to a medium or large saucepan.  Mix slightly to spread the salt and olive oil and moisten all the grains of freekeh. You can use cracked grain or whole grain. The latter takes longer to cook, but either one will work. Make sure that the saucepan has a lid. The contents of the saucepan should take up half to three-quarters of the total volume. If the pan is much fuller than that, the water might boil over. Make sure that you use cool to cold water. Cool water will heat more evenly, so the grains of freekeh will cook more evenly, as well. Note that if the instructions on your box or bag of freekeh differ, it is advisable to use the instructions provided on the container rather than these. Use a mixing spoon to stir the contents of the saucepan occasionally as they come up to temperature. Once the liquid starts to boil, cover the pan with its lid. The lid is necessary because it traps the steam inside. This prevents the water from evaporating, leaving it nowhere to go but into the grains of freekeh. Lower the heat to low or medium-low and let the grains simmer until the grains become tender. For cracked grain freekeh, this should take about 10 to 15 minutes. For whole grain freekeh, this should take 40 to 45 minutes.  Stir the grains periodically during the process to promote even cook and limit the amount getting stuck to the pan. Stir the grains once more at the end of the process to make sure that all of the water has been absorbed and that the grains are adequately tender. The freekeh should be ready to serve now. You can enjoy it as a side dish as is, or you can opt to use it in another dish that calls for pre-cooked freekeh.

Now, please write a short abstract for it in Russian. Abstract:

Смешайте ингредиенты в кастрюле. Доведите до кипения на среднем огне. Оставьте кипеть. Подавайте.


First, read the English article below.

Add 2 cups (470 ml) of water and ¼ cup (9 g) of soap flakes to a medium sauce pan. Use a spoon to stir the ingredients together so the soap is mixed throughout the water.  Soap flakes are usually sold in the laundry aisle at grocery stores. You can substitute soap shavings for store-bought flakes if you prefer. Place the saucepan with the water and soap on the stove. Allow the mixture to slowly heat on medium until the soap melts completely, which should take approximately 10 to 15 minutes. When all of the soap has melted, remove the pan from the stove and allow the mixture to cool for 5 to 10 minutes.  Do not allow the mixture to come to a boil on the stove. If it starts to boil, reduce the heat. Stirring the mixture as it heats can help the soap melt more quickly. Once the soap and water mixture has cooled for several minutes, add 1 to 2 tablespoons (15 to 30 ml) of distilled white vinegar to the pan. Stir well to ensure that the vinegar is fully incorporated.  You can substitute fresh lemon juice for the vinegar if you prefer. Both will help cut grease when you’re washing dishes. The amount of vinegar you should add to the soap depends on how thick the mixture is. If it is extremely thick, add approximately 2 tablespoons (30 ml) to help loosen it up. If the soap mixture is already liquidy, just add approximately 1 tablespoon (15 ml). Allow the soap to sit in the pot until it is completely cooled, which may take 15 to 20 minutes. Next, pour the soap into a soap dispenser or pump bottle, and place beside your kitchen sink. It’s often easier to transfer the soap from the pan to the dispenser with a funnel.

Now, please write a short abstract for it in Russian. Abstract:

Смешайте воду и мыльные хлопья. Нагрейте смесь, чтобы мыло расплавилось. Добавьте уксус. Охладите смесь перед тем, как переливать ее в емкость с дозатором.


First, read the English article below.

Add 2 egg yolks and 2 tablespoons (30 ml) of olive oil to a small bowl. Use a fork or whisk to blend the ingredients together completely. You can substitute coconut oil for the olive oil if you prefer. Starting at the roots, massage the mask into your hair with your fingers. Apply it all the way down to the ends of your hair, so it’s all evenly coated. The mask is fairly thin, so it drips easily. Place a shower cap over your hair, and allow the mask to sit for 30 minutes to 2 hours so it fully penetrates your hair. If you don’t have a shower cap, place plastic wrap over your hair to keep the mask in place. When you’re ready to remove the mask, wash it out of your hair with your favorite shampoo. You may need shampoo twice to get rid of the egg smell.  After you shampoo, use your usual conditioner to keep your hair moisturized. You can use the mask one to two times a month.

Now, please write a short abstract for it in Russian. Abstract:

Смешайте яйцо и оливковое масло. Распределите маску по волосам. Накройте волосы шапочкой для душа и оставьте маску впитываться. Смойте маску своим обычным шампунем.


First, read the English article below.

Add 2 lightly beaten eggs to the pan. Tilt the pan to coat the surface with the eggs. Cook the eggs in an even layer until they're cooked all the way through. Halfway through the cooking, after about 2 minutes, flip the eggs. Then, remove the eggs, dice them into small pieces, and set them aside. Heat 1/2 cup of chopped onion, 3 cloves of minced garlic, and 2 tsp. of minced ginger to the pan. Cook these ingredients together for 2 minutes in the remaining peanut oil. The pork chops should already be cooked. Cook the diced pork for an additional 3 minutes, or until they're golden brown. Add 1 cup of cooked brown rice, 1/4 cup of reduced-sodium soy sauce, and 2 tsp. of sesame oil to the pan and cook them for 2 more minutes. Season the fried rice to taste with salt and black pepper. Then, remove the fried rice from heat. Mix the cilantro well with the remaining ingredients. Place this fried rice on a serving plate and top it with chopped eggs.

Now, please write a short abstract for it in Russian. Abstract:

Разогрейте 1/2 столовой ложки арахисового масла в сковороде на среднем огне. Приготовьте яйца. Положите лук, чеснок и имбирь на сковороду. Добавьте на сковороду 2 нарезанные свиные отбивные. Добавьте рис, соевый соус и кунжутное масло на сковороду. Добавьте в рис 1/4 стакана нарубленной кинзы. Подавайте.


First, read the English article below.

Add 2 tablespoons (30 ml) of olive oil to a medium, heavy-bottomed saucepan. Place the pan on the stove, and heat it over medium heat until it begins to shimmer, which should take approximately 5 minutes. You can substitute vegetable oil for the olive oil, though you won’t get the same flavor.

Now, please write a short abstract for it in Russian. Abstract:

Разогрейте оливковое масло.


First, read the English article below.

Add 2 ½ cups (350 g) of all-purpose flour that’s been sifted and ¼ teaspoon (1 g) of salt to a medium. Whisk them together until they’re blended, and then set the bowl aside. Add 1 cup (227 g) of butter that’s been softened to room temperature and a cup (200 g) of granulated sugar to the bowl of a stand mixer. Beat the two together on medium-low for 1 minute if you want cookies that hold their shape very well or 3 to 4 minutes if you prefer light, fluffy cookies that don’t hold their shape quite as well. You can also cream the butter and sugar with a handheld electric mixer. Add 1 large egg and 1 ½ teaspoons (7 ½ ml) of vanilla extract to the butter and sugar. Mix until they’re just combined. Reduce the mixer’s speed to low, and slowly add the flour mixture to the bowl. Blend together until the flour is just incorporated -- don’t overmix the dough or your cookies may turn out tough. Use clean hands to gently give the dough a round shape. Next, use the palm of your hand to flatten it to form a disc. Wrap the dough in plastic wrap, and place it in the refrigerator. Allow it to chill for at 1 to 2 hours so it has time to firm up.  If you don’t want to bake the cookies right away, keep the dough in the fridge for up to 3 days or store in the freezer for up to a month. Frozen dough should be defrosted overnight in the refrigerator. When you’re ready to roll out the dough and cut the cookies, let the dough sit out for 5 minutes at room temperature so it softens slightly.

Now, please write a short abstract for it in Russian. Abstract:

Смешайте муку и соль. Взбейте масло с сахаром. Добавьте яйцо и ванильный экстракт. Вмешайте сухие ингредиенты, но не слишком тщательно. Скатайте тесто в шар и разомните его. Накройте тесто и оставьте охлаждаться на пару часов.


First, read the English article below.

Add 2-3 large strawberries (which break down plaque and remove surface stains) to a small bowl and mash them with a fork. Add 1/4 tsp of salt and 1 tsp of baking soda. Mix together thoroughly. Put the strawberry scrub onto your toothbrush. Gently apply the mixture to all of your teeth, depositing it on the surface without brushing vigorously. Leave it on for 5-10 minutes before rinsing thoroughly with water. If you are in a hurry or simply want an alternative to this scrub, simply use a strawberry covering with baking soda on your teeth. Cut off the tip of a large strawberry and dip it in baking soda. Rub it over your teeth for extra stain fighting power.

Now, please write a short abstract for it in Russian. Abstract:

Смешайте ингредиенты. Нанесите клубничный скраб на зубную щетку. Сделайте быстрый вариант скраба.


First, read the English article below.

Add 20 to 30 drops of your favorite essential oil to 2 cups (500 ml) of Epsom salt or coarse sea salt in a medium bowl or container.  Stir well until all of the essential oil has been spread over and absorbed by the salt. You can use any scent of essential oil you want to use. If desired, you can even combine scents to create your own unique fragrance. Mix 1/2 cup (125 ml) of baking soda into the scented salts until evenly distributed. Alternatively, you could leave the baking soda out altogether and add it to your machine separately during the wash. Before your washing machine enters a rinse cycle, add the scented crystals directly to the water in your machine.  Only use 2 to 3 Tbsp (30 to 45 ml) of the fabric softener crystals. If you did not add baking soda to the crystals, you can add up to 1/2 cup (125 ml) of baking soda in conjunction with this fabric softener per normal load of laundry. Do not add the fabric softener crystals to the start of the washing cycle, before the washing part actually takes place. Only add it to the washing machine during the rinse cycle. You do not need to do anything special from this point on. Let your rinse cycle finish up as it normally would.

Now, please write a short abstract for it in Russian. Abstract:

Смешайте крупнозернистую соль и эфирное масло. Вмешайте пищевую соду. Добавьте 2 - 3 столовые ложки (30 - 45 мл) в цикле ополаскивания. Запустите цикл ополаскивания как обычно.


First, read the English article below.

Add 3 tablespoons (45 ml) of extra virgin olive oil to a plastic or glass jar with a lid. Next, stir in 2 tablespoons of organic honey and blend until the ingredients are fully mixed. Organic honey offers the most natural scrub, but you can use regular honey instead. When the olive oil and honey are mixed, stir in ½ cup (115 g) of organic sugar. Blend the mixture well until it forms a thick, grainy paste.  You can substitute regular white sugar for the organic sugar. If you prefer a grainy scrub, you can add more sugar. For a smoother scrub, add less sugar. When you’re ready to use the scrub, scoop a small amount out of the jar with your fingers. Rub it into your skin in circular motions for approximately 60 seconds to gently exfoliate. For very dry areas, such as the elbows and feet, you may want to scrub longer than a minute. After you’ve rubbed in the scrub, wash it off with warm water. Gently pat your skin dry with a clean towel to finish up. The olive oil in the scrub helps moisturize the skin, but if your skin is very dry, follow up with lotion or cream to hydrate the skin further.

Now, please write a short abstract for it in Russian. Abstract:

Смешайте оливковое масло и мед. Добавьте сахар. Разотрите скраб по коже. Смойте скраб водой.


First, read the English article below.

Add 4 gallons (15 L) to the sink, bathtub, or other container. For most types of fabric, 90 °F (32 °C) water is safe to use and will still encourage a dye stain to bleed out. You can use a thermometer to gauge the water temperature or wash the clothes in a washing machine instead of the sink. Delicates are soft fabrics such as silk and lace. Cold water at 80 °F (27 °C) or lower prevents damage to the fabric’s fibers. Cold water should also be used on dark, bright colors since they bleed a lot in warm water.  Check the clothing’s label or search the type of fabric online to find out the proper maximum temperature for the water. You may put the clothing through a washing machine cycle instead of washing by hand. Color run products are powder cleaners and can be found wherever laundry products are sold. Follow the directions on the back of the box. Typically you’ll need to pour a packet of cleaner into the water and wait for the powder to dissolve. Color remover products can take out too much dye, so be sure to read the directions. Make sure the product is diluted or dissolved in the water bath. Fully submerge the dyed clothing in the bath and stir the water on occasion. You might want to wear some gloves or use a kitchen utensil to avoid coloring your hands. Leave the clothing in the bath for up to a couple of hours. Make sure the original colors of aren’t coming off too. If you notice that they are, immediately remove the clothing from the water. The color remover will continue to work until you rinse it off. As soon as you take the clothing out of the water bath, get it under a faucet. Rinse off the entire fabric with 90 °F (32 °C) water. If you're treating delicates, use cold water instead. If your nice shirt is still looks like a tye-dye experiment, repeat the treatment. You can make another water bath with the color run remover. It may take multiple rounds of treatment to get rid of the dye. Stay alert so the normal color doesn’t bleed out while you do this. Treat the clothing like you would on any wash...

Now, please write a short abstract for it in Russian. Abstract:

Заполните раковину теплой водой. Вещи из деликатных тканей следует стирать в холодной воде. Добавьте средство для выведения пятен краски. Оставьте одежду в воде, пока краска не исчезнет. Сполосните одежду в теплой воде. Повторите цикл стирки, если пятно осталось. Постирайте одежду со стиральным порошком в стиральной машине.


First, read the English article below.

Add 4 tbsp (60 mL) ghee to a large pan with a heavy base, or use an oil with a medium to high smoking point, such as safflower oil. Heat over medium heat. Avoid olive oil, which is more likely to burn at this temperature. Finely slice or chop half an onion, or a full one according to taste. Add this to the pan, then add 2 tsp (10 mL) garlic paste and 1.5 tsp (7.5 mL) ginger paste a minute or two later. Note that this is in addition to the ginger paste used in the soup stock. These ingredients are all listed at the top of the page in separate sections. Immediately add some soup stock from the last section over the frying vegetables. Cover the pan and heat on low for 5-6 minutes, or until the pan is about to dry out, whichever comes first. Remove the meat from your stock and add it to the pan. Stir in the masala spice powder, either a store-bought mix or the one you made earlier in this recipe. Coat the meat well. Add a splash more stock if necessary to help coat the meat. Fry the meat for one or two minutes on each side, over medium heat. You may need to rotate the meat more than once if it is in large or unwieldy pieces. Add in the remaining stock you set aside at the end of the last section. Stir this gently together with the meat and spices, cover the pan again, and cook over low heat for 10 minutes. In a separate bowl, mix together 2 tbsp (30 mL) flour and 6 tbsp (90 mL) water until it forms a consistent paste. Stir this into the pan of meat. Cover again, then simmer another 10–15 minutes. Add more water if the pan is drying out. Many people garnish nihari with strips of ginger and coriander leaves for additional decoration and flavor. A lime or lemon squeezed over each plate is a simple way to add tang. Serve with rice, naan, or any type of bread.

Now, please write a short abstract for it in Russian. Abstract:

Разогрейте растительное или топленое масло. Добавьте лук, чеснок и имбирь. Добавьте 1 стакан (240 мл) бульона. Добавьте мясо и специи. Быстро обжарьте мясо. Добавьте еще 3 стакана (710 мл) бульона. Смешайте муку и воду, добавьте в сковороду. Снимите блюдо с огня и украсьте перед подачей.


First, read the English article below.

Add 4 to 5 tablespoons (60 to 75 ml) of almond milk, 2 egg whites, and 1 to 2 tablespoons (13 to 26 g) of coconut oil to a small bowl. Stir the ingredients until they’re fully combined.  You can substitute olive oil for the coconut oil if you prefer. To determine how much almond milk and coconut oil to use, consider the length and thickness of your hair. Longer, coarser hair usually requires more of both. Once the mask is mixed up, carefully massage it into your hair. Start at the roots and work it all the way through to the ends. Allow the mask to sit on your hair for at least 20 minutes.  Because the mask is on the thin side, it’s a good idea to put a shower cap or plastic wrap over it to prevent drips. You can sleep with the mask on your hair overnight for a deep conditioning treatment. Just be sure to cover it with the shower cap or plastic wrap to prevent stains on your sheets. When you’re ready to remove the mask, rinse it out of your hair with cold water to avoid cooking the egg whites. Follow up with a mild shampoo to remove any remaining residue.  It’s important to use a conditioner after you shampoo your hair. Use this mask one to two times a week to keep your hair smooth and shiny.

Now, please write a short abstract for it in Russian. Abstract:

Смешайте все ингредиенты. Нанесите маску на волосы и дайте ей впитаться. Смойте прохладной водой и шампунем.


First, read the English article below.

Add 5 ounces (148 ml) of isopropyl alcohol to a clean plastic or glass spray bottle. Make sure that there is enough room at the top of the bottle to mix in the water and oil.  For the best results, use 70% isopropyl alcohol in the brush cleaner spray. The alcohol doesn’t just serve as a disinfectant for the brushes; it also helps the cleaner dry more quickly so you can spot clean your brushes and use them right away. Your spray bottle should hold at least 8 ounces (237 ml). With the alcohol in the spray bottle, pour in 2 ounces (59 ml) of distilled water and 10 to 15 drops of your favorite essential oil. Shake the bottle well to ensure that all of the ingredients are fully mixed.  The essential oil is meant to cover the alcohol scent of the cleaner, so you can use whichever fragrance you prefer. However, you may want to use an oil with antibacterial properties, such as eucalyptus, peppermint, lavender, or tea tree oil. Because the oil may separate from the other ingredients, always shake the spray well before using it. To use the cleaner, lightly spray the bristles of the brushes. Run the brushes back and forth over a towel or piece of paper towel. Allow the brush to air dry for a minute or two, and then use the brush as you normally would. Feel the brushes’ bristles before using them after cleaning to make sure that the cleaner has dried completely.

Now, please write a short abstract for it in Russian. Abstract:

Налейте спирт в пульверизатор. Добавьте воду и масло. Обработайте кисти очистителем и вытрите полотенцем.


First, read the English article below.

Add 5 to 6 grated garlic cloves, 1 teaspoon (2 g) of grated ginger, 1 teaspoon (4 g) of sugar, and 2 to 3 tablespoons (30 to 45 ml) of fish sauce to a small bowl. Stir well until a smooth paste forms.

Now, please write a short abstract for it in Russian. Abstract:

Смешайте чеснок, имбирь, сахар и рыбный соус.


First, read the English article below.

Add 6-7 drops of your favorite essential oil. Peppermint, lemon, and orange are all nice, aromatic options.  For a chocolate or cocoa lip gloss, stir a little cocoa powder into the melted product, using just enough to flavor the gloss to your liking. Stir well to combine.  To make a berry lip gloss, add in some strawberry, raspberry, or blueberry drink crystals or kool-aid (with sugar added) to the melted product. Stir to combine. Stir in a little dab of lipstick with a coffee stirrer. When applying a tinted lip balm, use a Q-Tip to avoid getting color on your fingertips. For a more nourishing balm, add in the contents of two vitamin E capsules. Vitamin E is full of antioxidants and can neutralize the effect of free radicals that damage skin cells and cause dryness.

Now, please write a short abstract for it in Russian. Abstract:

Приготовьте ароматизированный блеск для губ. Подкрасьте блеск. Добавьте питательные компоненты. Готово.


First, read the English article below.

Add a bit of style to your outfits by wearing a statement necklace with a nice top or statement earrings with a dress. You can also wear a bracelet or a ring. Try wearing 1 statement item per outfit to keep your look polished and put together.  If you wear eyeglasses, you may swap out the frames on your glasses to make them a statement piece. A nice watch can be a good staple item to add to your outfits and serve a practical use as well. Go for a watch with a larger face if you tend to glance it often and want it to be easy to read. Make sure your hair looks clean and polished so you look professional to your students. If you have long hair, try a french braid, a high bun, or a ponytail. If you have short hair, brush your hair and use styling gel to keep it looking clean and put together. You may also have a go-to hairstyle like a bun or a braid that you wear everyday to simplify your routine. Simple makeup like foundation, blush, and mascara can make getting ready to teach much easier and quicker. You can add a bit of eyeshadow or lipstick to your look as well.

Now, please write a short abstract for it in Russian. Abstract:

Носите ювелирные украшения, чтобы подчеркнуть индивидуальность. Сделайте прическу, с которой вам будет комфортно. Сделайте простой минималистичный макияж.


First, read the English article below.

Add a drop or two of liquid dish soap to a tub or bucket of water. Rinse and dry your fabric. While still slightly damp, press your fabric with an iron set to the "silk" setting. If you wish to sketch out a design instead of painting it freehand, this would be done after ironing. Apply safety pins connected to rubber bands around the edges of your silk--every 4–6 inches (10.2–15.2 cm). Lay your silk over the frame and begin to apply push pins to the frame. The rubber bands will hook around push pins set into the frame to create a taut trampoline.  The rubber bands should be small enough to maintain good tension, but long enough to as to avoid tearing the fabric. You can link two rubber bands together to create longer ones if your frame is much larger than the piece of silk. The goal is to create a taut surface on which to paint. The surface should be taut, but should not be too tight that it begins to tear. Place 4 plastic cups or containers under the frame to raise it off the work surface. The resist can be applied with a paint brush, or through the narrow spout of an applicator bottle. Allow the resist to dry completely before moving on to color. Depending on preference, there are two type of resists that work well for silk painting:  Rubber based resists, or guttae, are similar in consistency to rubber cement and can be diluted to a thin consistency useful for drawing finer lines. After the color has been set, they are removed by dry-cleaning the finished fabric. The downside of this resist is the fumes it produces. It is recommended that you use a respirator in a well-ventilated area when applying rubber based gutta. Water soluble resists are non-toxic, odorless, and wash away in warm water. These resists work well in conjunction with silk paints (as opposed to dyes), which are heat set with heat. The downside to this resist is that it's not as free-flowing as other guttae, and fine details are harder to achieve. Carefully apply your dye or paint with a brush. Allow the color to flow towards an area of...

Now, please write a short abstract for it in Russian. Abstract:

Предварительно промойте шелк. Натяните шелк. Поднимите рамку. Нанесите резерв. Нанесите цвета. Дайте покрашенному шелку отлежаться в течение суток.


First, read the English article below.

Add a few drops of dish soap to a small container of cool water. Dampen a clean, white cloth in the solution and blot coffee and grass stains from the outside moving inwards to its center. Turn the fabric inside out and rinse the stain with cool water. For severe stains, clean the stain as described using inexpensive vodka in place of dish soap and cool water. Dampen a clean, white cloth with hydrogen peroxide. Blot the stain with the cloth from the outside. Continue to blot inward toward the center of the stain. When you’ve lifted as much of the stain as you can, rinse the stain from its opposite side with cool water.  Pour a layer of salt on fresh red wine stains. Wait a few minutes for the salt to absorb the wine. Scrape the salt away, and blot remaining wine with a clean, white cloth and hydrogen peroxide or soda water.  To prevent the stain from spreading, when your white cloth absorbs the red stain, switch to a clean part of the cloth. Many companies sell pens or wipes that contain cleaners specially formulated to erase stains. Buy products like these at your convenience stores, grocery stores, and general retailers. Follow the product’s instructions for best results. Keep these portable stain treatments in your purse, backpack, or desk. This way you’ll be prepared if your jeans get dirty. You may be able to remove stains that have been on your white jeans for a long time. Add several lemon slices to a large pot of boiling water. Pour this mixture into a suitable container, like a tub. Submerge the stained jeans in the hot water, then wait for the mixture to cool. After that wash the jeans as you would normally. To prevent burns, use a tool, like a wooden kitchen spoon, to push the jeans beneath the hot water if necessary.

Now, please write a short abstract for it in Russian. Abstract:

Удалите пятна кофе, чернил и травы с помощью средства для мытья посуды. Пятна от вина удалите с помощью перекиси водорода. Случайные пятна удаляйте портативными чистящими средствами. Обработайте старые пятна лимоном и кипятком.


First, read the English article below.

Add a few drops of mild detergent to a bucket or sink of water. Rub it very gently to release stains. Then, rinse the garment in fresh lukewarm water until the bubbles disappear. Wrap it in a thick towel to absorb the rest of the water. Now you are ready to iron the silk.  Never wring silk fabric out or it can stretch or tear.  If you don’t want to wash it before you iron it. Spray the whole surface of the silk with a spray bottle to dampen it.

Now, please write a short abstract for it in Russian. Abstract:

Простирните шелк руками в теплой воде. Дайте шелку отмокнуть 3-5 минут. Отожмите шелк (очень нежно!


First, read the English article below.

Add a gentle laundry detergent to the machine, choose cold as the water temperature, and begin running the gentle or delicate cycle. When the machine is about three-quarters of the way filled with water, add the shoes and close the lid. Once the washing machine has completely finished its cycle, it’s time to remove the shoes from the machine. Place them in an area that is away from direct sun, heat, or air vents. Allow to dry overnight.

Now, please write a short abstract for it in Russian. Abstract:

Постирайте обувь в стиральной машине в режиме «деликатная стирка». Высушите обувь на воздухе.


First, read the English article below.

Add a half a cup (119 mL) of water to the pan. This will help the ham maintain its water content and should keep the ham moist after it's been heated. The edges of the foil should wrap around the sides of the baking pan. Make sure you pinch or crimp the sides of the foil so no heat or steam escapes while the ham is reheating. The oven should be set to 325 degrees Fahrenheit (163 degrees Celsius). Check the ham about halfway through the total heating time to see what temperature it's at. The internal temperature should eventually reach about 160 degrees Fahrenheit (71 degrees Celsius). If your ham still has its bone, you should heat it for 15 to 20 for every pound (0.5 kg) of ham. Everything else should be the same as for a boneless ham – place the ham with a half cup (119 mL) of water in a shallow baking dish and cover it with foil. Pull the ham out of the oven about halfway through the cook time. Pull away a corner of the foil and stick a meat thermometer into the ham. It should be at about 160 degrees Fahrenheit (81 degrees Celsius). If you notice the ham turning white and drying out, add a bit more water to the dish and rewrap it before putting it back in the oven.

Now, please write a short abstract for it in Russian. Abstract:

Положите ветчину в неглубокую форму для запекания. Накройте ветчину алюминиевой фольгой. Нагревайте ветчину из расчета от 20 до 30 минут на каждые 0,5 килограмма веса. Сократите время приготовления для ветчины на кости. Спустя половину отведенного времени проверьте мясо.


First, read the English article below.

Add a little bit of dish soap to the bottle, and pour water into the bottle. Shake the bottle to create soap suds, and use a clean bottle brush or sponge to scrub as deeply into the bottle as you can reach. Rinse until no more suds remain.  Using a small amount of dish soap is safe, especially if you take care rinsing the bottle, but if you are worried, you can use lemon juice instead.  You may also want to wipe down the outside of the bottle with the sponge or brush. With the soapy sponge, wipe down the threads that wind around the top of the bottle. Run the brush or sponge around the cap, making sure that you catch every crook of the cap. A cotton swab can also help you reach small places in the cap. Rinse by running water over both parts. You can dry the bottle by placing it upside down on a drying rack. This will help water drain of it while letting air in to dry the inside. If you don't have a drying rack, you can wipe it down and leave it to dry on a tea towel. If you need to disinfect the bottle, you can purchase bottle cleaning tablets. These are handy to clean your bottle if you are camping or hiking.  Fill the bottle with water and add the tablet. Let it soak for an hour before rinsing and drying the bottle. Nalgene bottles can be put in the dishwasher, but the bottle and the cap must be kept on the top rack away from the heating element. This will prevent the bottle from melting in the dishwasher.

Now, please write a short abstract for it in Russian. Abstract:

Трите бутылку средством для мытья посуды. Протрите пластиковую петлю и крышку. Сушите бутылку кверху дном. Используйте таблетку для чистки посуды. Положите бутылку на верхнюю решетку посудомоечной машины.


First, read the English article below.

Add a natural gas power plant. Be sure to keep this a short distance away from the commercial zones. By now, the demand for commercial development is probably very high. Your zone will develop quickly. You should eventually add medium and high density commercial to your commercial city. This will attract offices and higher wealth Sims. The Sims will settle in your residential city and commute to your other two cities to work. Make sure you have good connections between your cities. Only develop agriculture in this city. By now, your region should have a very healthy economy. By now, you should have several thousand Sims living in your Residential city. You will develop high-tech industry in your Industrial city. And once you have over 45,000 Sims working in your Commercial City, you will get skyscrapers. At first, your industrial city will have the most workers. Your commercial city will not be far behind. On the other hand, you won't have too many workers in your agricultural city. In time, your Commercial city will overtake your Industrial city in the number of jobs. Your Residential city will grow to have 20,000 or more Sims living in it. It could even have over 100,000! Your region will be thriving by this point.    You can mix and match types of development to make it fun. Your region should continue to grow around your four core cities.

Now, please write a short abstract for it in Russian. Abstract:

Назовите этот город и разместите в нем коммерческие зоны низкой плотности. Продолжайте переключаться между тремя вашими городами. Создайте и назовите ваш четвертый город. Продолжайте играть вашими городами поочередно. Продолжайте добавлять новые города к вашему региону, если хотите.


First, read the English article below.

Add a new color for the next row if you like. Simply start crocheting with the new color from any ch-sp (chain space, the gaps left by the chain stitches between the bunches of double crochet).

Now, please write a short abstract for it in Russian. Abstract:

Возьмите другой цвет.


First, read the English article below.

Add a pea-sized amount of toothpaste to your nail brush. Work the toothpaste into the brush bristles for a more even application.  Choose a whitening toothpaste. It’s okay to add more toothpaste if you want. Just as you did when you cleaned your nails with the brush, scrub under your nails to apply the toothpaste. Make sure that a thin layer of toothpaste remains under your nail. The toothpaste needs time for the whitening action to work. After the three minutes, wash the toothpaste from your fingernails. Squeeze the juice from two lemons, or use a container of lemon juice. Do not add water to your lemon juice.  You will just need enough lemon juice to soak your fingertips. You can find pre-squeezed lemon juice in the grocery store. Leave your fingertips in the bowl to give the lemon juice time to whiten your nails. After the ten minutes, rinse your hands in clean water. Pour two tablespoons (30 milliliters) of baking soda into a bowl. Add enough warm water to make a thick paste. If you accidentally put in too much water, it’s ok to add some more baking soda to thicken the paste. Smooth the paste under your fingernails. Allow it to sit for five minutes before washing it off with warm water. Use soap and water to clean away any remaining residue from the whitening treatments. After you dry your hands, apply a moisturizing hand cream.

Now, please write a short abstract for it in Russian. Abstract:

Выдавите зубную пасту (в количестве размером с горошину) на щетку для ногтей. Натрите ногти зубной пастой. Оставьте зубную пасту под ногтем на три минуты. Выдавите в миску лимонный сок. Замочите пальцы на десять минут. Приготовьте пасту из пищевой соды. Нанесите пасту из пищевой соды под ногти. Вымойте руки и нанесите крем.


First, read the English article below.

Add a personal touch to your Valentine’s Day meal and avoid having to make a dinner reservation on this busy holiday. Make a home-cooked meal for your date and invite him or her over to eat with you for an intimate meal.  Make sure you plan out the recipes you want to make so you can get all your ingredients bought and ready ahead of time. It’s always a good idea to get extra, just in case you make a mistake or miscalculate your measurements. Try out a classic heart-shaped dessert like cookies or cake, or give other dishes the same whimsical treatment by cutting or arranging them into classic heart shapes.  Avoid really messy foods that could spoil the romantic atmosphere or ruin nice clothes that you and your date might be wearing. Stick to foods you both enjoy, perhaps of a slightly higher quality than you normally eat. Set the mood for your homemade meal by lighting candles, setting up flowers, playing romantic music, using your best cutlery and plates, and any other decorations—if that’s what your date is into! Call ahead far in advance to reserve a table at a favorite restaurant, or one you’ve never tried but you know your date will love. Use dinner as an occasion to dress up, or just to enjoy some great cuisine and spend time together.  You don’t need your dinner reservation to be at someplace extra fancy or expensive. Choose a burger joint where you shared your first kiss instead of a five-star restaurant with too-small portions—it’s more important that the location is meaningful or sentimental for your date. Try a lunch reservation, or a time earlier or later than a typical dinner, to avoid the busy dinner rush that most restaurants will have on the holiday. Ask if the wait staff can surprise your date with a special dessert, or have the in-house band or musician play your date’s favorite song or a love song. Get the best of both worlds of eating out and dining in by getting takeout or delivery from your date’s favorite restaurant and eating it in the comfort and privacy of home.  Remember that...

Now, please write a short abstract for it in Russian. Abstract:

Приготовьте для своей второй половинки что-нибудь. Зарезервируйте столик в ресторане. Закажите еду домой. Удивите партнера его любимой кухней. Проявите оригинальность в том, где и как вы будете ужинать.


First, read the English article below.

Add a pinch of salt. Make a well in the center of the sifted flour. Use a large spoon or electric mixer to mix until smooth. Gradually add the milk while mixing, and beat well. Let stand for 30 minutes in the refrigerator, to chill. While the batter is sitting, slice the onion rings to about 1/2 inch/1cm thickness.    Fold into the batter. This will take about 3-4 minutes. Place on kitchen paper to remove any excess grease, then serve immediately.

Now, please write a short abstract for it in Russian. Abstract:

Просейте муку в большую миску. Положите в углубление ячные желтки и масло. Накройте тесто. Через 30 минут взбейте яичный белок до жесткой консистенции. Окуните луковые кольца в тесто и обжаривайте до золотистого цвета. Снимите со сковороды щипцами или шумовкой.


First, read the English article below.

Add a spoonful of water at a time, stirring until all the powder is dissolved. Three tbsp (45 mL) of powder makes a strong-flavored ice cream, but you can use less or more according to your preference. You can use a shot of espresso instead. Instant coffee powder isn't a recommended substitute, as it tends to taste sour or metallic. Stir until combined. The condensed milk will let the ice cream freeze on its own, without frequent churning. If you own an ice cream maker, you can replace the condensed milk with 1 cup (240 mL) milk and ½ cup (50g) sugar. For a richer flavor, try adding 1 tbsp (15 mL) espresso liqueur. For a classic ice cream taste and general deliciousness, use 1 tsp (5 mL) vanilla extract instead. Pour the heavy cream and the condensed milk mixture into a large bowl. Beat with an electric mixer or a whisk at medium speed, until it forms soft peaks. Chilling the bowl and whisk in the fridge will speed up the process. Transfer the mixture to an airtight, freezer-safe container. Freeze until set, about 6 hours or overnight. Large, metal containers freeze the ice cream faster than small or plastic ones. If you have an ice cream maker, chill in the fridge, then pour in the mixture and follow your model's instructions. This will typically set the ice cream in about 20–30 minutes.

Now, please write a short abstract for it in Russian. Abstract:

Смешайте быстрорастворимый эспрессо с холодной водой. Перелейте кофе к сгущенному молоку. Добавьте вкусовые добавки (при желании). Вбейте смесь в жирные сливки. Заморозьте смесь.


First, read the English article below.

Add about 2 Tbsp (30 ml) of canola oil or your preferred cooking oil to a large skillet and heat on medium-high until smoother and glossier. Carefully turn and rotate the pan to coat the entire bottom with the hot oil. When the oil is hot enough, you should be able to spread it in this manner with ease. Add the zucchini noodles to the hot oil and sauté them for 6 to 7 minutes, stirring frequently.  Keep a close eye on the zucchini noodles as they cook. If you allow them to stick to one spot for too long, they may begin to burn, stick to the pan, and fall apart. This cooking method produces noodles that are tender yet slightly crispier than those created through the boiling method. Transfer the zucchini noodles to individual serving plates and enjoy. You can save any leftover zucchini noodles after cooking them. They maintain their taste and texture for a day or so in the refrigerator, so they can be enjoyed cold or reheated for another meal.

Now, please write a short abstract for it in Russian. Abstract:

Нагрейте растительное масло в сковороде. Поджарьте недолго цуккини лапшу. Подавайте.


First, read the English article below.

Add about 8 fluid ounces (240 ml) to a pot safe to heat on the stove. Stir in 16 ounces (450 g) of white sugar. Turn the heat on the stove to high until the water boils.  Instead of doing this, you can purchase light corn syrup from a grocery store. You don’t need to boil anything. Simply mix the syrup in with the other ingredients. This creates a non-toxic paint safe for children. It’s easier to spread and more similar to store-bought watercolors than flour paint. Turn the heat down to low after the water begins to boil. Stir the sugar mixture continuously for about 3 to 5 minutes until the sugar dissolves. Once the mixture becomes a clear syrup, remove the pot from the heat.  Scoop up the mixture with a spoon to check for undissolved sugar crystals. The longer you boil the mixture, the thicker it becomes after it cools. If you boil it too long, it may burn. Pour about 1 ½ tablespoons, or .75 fluid ounces (22 ml) of corn syrup from the pot into a mixing bowl. Add 1.5 fluid ounces (44 ml) of white vinegar. Also add 1.5 ounces (43 g) each of baking soda and cornstarch. Mix the ingredients into a smooth liquid. You can find all of these ingredients at most grocery stores. Separate the paint into small bowls, such as tea-light holders. Use a different container for each color of paint you wish to make. Pick out a few different dyes to give your art plenty of color. Start with only a few drops of food coloring so the paint doesn't turn too dark. You can add more drops after mixing the paint. If you can’t find a specific color, mix different colors to create it. For instance, mixing 2 drops of yellow and 1 drop of red can create orange. Stir the paint around in the container until the food coloring is dispersed throughout it. Use a different toothpick for each container in order to avoid crossing the colors. Then, you can brush the paint onto paper. The best surface to use is watercolor paper, since it holds up better to liquid paint than regular paper..  Wash off your paint brush after using it to crossing...

Now, please write a short abstract for it in Russian. Abstract:

Вскипятите в кастрюле воду с сахаром. Убавьте огонь и варите, непрерывно помешивая, пока из воды и сахара не получится сироп. Смешайте питьевую соду, кукурузный крахмал, столовый уксус и сироп (или готовый кукурузный сироп). Разлейте полученную основу для краски по небольшим емкостям. Добавьте в полученную основу для краски по 2 капли пищевого красителя. Перемешайте основу и пищевой краситель зубочисткой.


First, read the English article below.

Add about a cup of water into the rice cooker. Some rice cooker models have an attachment basket available to use, as this works as well. Make sure that they stand upright, so the bottom of them is down. This will balance out the yolks and be the ideal finish if you are making deviled eggs. It's important not to lift the lid on during the cooking process, or else all of the steam will escape. Push down the rice cooker button and set the time for 20 minutes.

Now, please write a short abstract for it in Russian. Abstract:

Влейте воду. Вставьте паровую решетку или корзину в рисоварку. Вложите яйца в корзину. Накройте рисоварку крышкой. Сварите яйца.


First, read the English article below.

Add an egg and beat the mixture until it is thoroughly combined. Set this bowl aside. You will use it later when layering the lasagna as a way to separate layers and hold the noodles together. You should shred enough for four cups of mozzarella cheese. This mixture will be used to create it's own layer in the lasagna. Another option is to combine the ricotta, Parmesan, mozzarella and egg in one large bowl. Make sure to mix them well.

Now, please write a short abstract for it in Russian. Abstract:

Положите 450 г рикотты в миску. Натрите моцареллу на терке. Соедините чашку пармезана с чашкой моцареллы.