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Your stuffed animal may say hand wash only or wash on delicate cycle. Your toy may be too fragile for delicate so hand washing may be the best way to give it a thorough clean without damaging it. Don’t just spot clean in case the stain has penetrated beneath the surface. If a stain gets into the stuffing, germs and odors can linger. For example, if a child is potty training and urinates on the toy, the insides may be soaked despite rinsing any visual signs of the stain away. Use a plug so your sink fills with water or use a large container, like a bucket or basin, and fill it with cold water and delicate soap. Make sure you read whether the soap is best suited for the material of your stuffed animal. Strong soaps may discolour or damage your animal. Don’t use too much soap or it may be difficult to rinse off. Fully immerse your animal so that the soap water mixture gets into the innards and fights the stain thoroughly. Gently clean the animal as it is immersed. Use your hands to gently rub the material and get out any debris or stains. Thoroughly rinse out all the soap. Get as much water out as possible. Don’t shake or twist the animal. Press it between old towels as you squeeze the water out. You may gently ring out your animal depending on its condition. Older animals may easily fall apart if mishandled. Re-fluff and reshape your animal. Allow it to sit and dry. Don’t place it directly near heat or sunlight or it might become discolored or misshaped. If there’s only a little dirt on the surface or your tag says, “surface clean only”, use a gentle cleanser. You may use upholstery shampoo that creates foam to remove the stain. Read the ingredients to make sure there aren’t any harsh chemicals that could be harmful to a child. Your child may place the toy in her mouth so be sure that any cleaning agent is safe. There are numerous cleaners that are marketed specifically for cleaning stuffed animals. Find a cleaner that’s safe and works for you. You may also use unscented baby detergent with a damp cloth to spot...

Now, please write a short abstract for it in Russian. Abstract:

Прочитайте этикетку. Наполните раковину холодной водой и добавьте немного нежного мыла. Погрузите плюшевую игрушку в воду. Смойте мыло. Дайте ей высохнуть. Удалите поверхностные пятна. Используйте пакет для мусора и пищевую соду.


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Your style can show people your interests and give them a preview of your personality. There are plenty of different styles to choose from, including preppy, sporty, edgy, hipster, and many more. Look for clothes that you like online and try to come up with a style that fits your personality. If your style doesn’t fit into a category, that’s okay. There’s nothing wrong with being unique! The most important thing is that you’re comfortable in confident in what you wear. Think about your plans for the day and any activities that you have going on. Sometimes, being too dressed up can come off as intimidating to boys. Try to keep your outfits casual unless it’s a special occasion like a dance or party.  If you’re playing volleyball in gym class, it’s probably not the best day to wear a dress to school. If you’re worried about being over-dressed, ask your friends what they’re planning on wearing. This will give you a better idea of what everyone else is doing and keep you from sticking out. When it comes to fashion, you can find clothes for your body no matter what size you are. The number on the tag isn’t important as long as the clothes fit, and you feel comfortable and confident in them. When you’re shopping, always try on your clothes before you buy them, and ask a friend or your parent what they think.  Make sure your clothes fit the dress code for your school and aren’t too revealing. That includes making sure your shirts aren’t too tight or low-cut and shorts and skirts are long enough. If you’re shopping for tops, make sure they aren’t too tight and that you can freely move your arms up and down. Check to make sure long sleeves hit around your wrist. If you’re buying jeans, make sure the button and zipper lay flat against your body when fastened. In the dressing room, touch your toes and bend your knees to make sure you can move around in them. If the waist is a little big but everywhere else fits, consider getting a belt. When shopping for special occasions, like a dance, keep in mind that you can...

Now, please write a short abstract for it in Russian. Abstract:

Подумайте, в каком стиле вы хотели бы одеваться. Во время утренних сборов принимайте во внимание, чем вы будете заниматься в течение дня. Носите одежду, которая хорошо на вас сидит и в которой вы чувствуете себя комфортно. Укладывайте волосы таким образом, чтобы вам было удобно и чтобы вы чувствовали себя хорошенькой. Накладывайте макияж так, чтобы подчеркнуть свою естественную красоту Заботьтесь о своем теле


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Your style choices don't have to end with the clothes you wear. Consider your purse, earrings, jewelry, bracelets, and more when putting your outfit together. This is a great chance to be creative - if you're going for the classic Kylie black-and-white look, almost any color of accessory will go with your outfit. The Jenner sisters especially like oversize black leather purses and handbags. However, at red carpet events, they've been known to bring along small, swanky pocketbooks that match the color of their dress. Good makeup can be the cherry on top of a perfect outfit. It's rare to see either of the Jenner sisters overly-made-up, so keep the mantra "less is more" in mind when applying your own makeup. Kylie likes to go for a minimally-made up with light highlights around the eyes and some shiny lipgloss. Occasionally, she'll go bold with some bright red or crimson lipstick - if you want to go for the 1940s pinup look, go for it! When in doubt, skimp on the makeup when applying it and bring it with you - you can always put more on later! Not surprisingly, Kylie and Kendall's biggest fashion role-models are their sisters! Kourtney, Kim & Khloe are international fashion icons in their own right - watch "Keeping Up with the Kardashians" or any of its spin offs for plenty of fashion ideas from the Jenner and Kardashian sisters! Warning - "Keeping Up with the Kardashians" began airing in 2007. Fashion trends have changed substantially since then - in the sisters' own words, fashion choices in the early episodes were not always good ones. "Kylie would wear zebra-print leggings with bright blue shorts and a bright blue colored shirt and Converse that went up to [her knees]," says Kendall of Kylie's early wardrobe. Kylie and Kendall may be fashion icons at 16 and 17 respectively, but that doesn't mean their sense of style should overrule your own fashion instincts. For a truly unforgettable look, inject your own creativity into your outfits. Experiment with clothing and accessories that the sisters  wouldn't ...

Now, please write a short abstract for it in Russian. Abstract:

Аксессуары. Пользуйтесь косметикой! Черпайте вдохновение от муз Кайли. Подберите свой собственный стиль.


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Your style should start with what feels good to wear, be it high heels and pearls or a t-shirt and shorts. Work on figuring out what style of clothing makes you feel the most like yourself, and the most confident presenting yourself to other people. It doesn't matter what your style is; as long as its an expression of your personality, you'll be able to rock it.  If you've always worn a black hoodie and jeans, and you're not sure how to branch out, start by changing up one piece at a time. Wear a neatly ironed collared top instead of a sweatshirt one day. Does it make you feel good? Do you feel like yourself in it? If not, try a different style next time. Keep changing it up until you start getting a feel for what you like. Swapping clothes with a stylish friend can be a helpful way to experiment without shelling out too much money. Also consider shopping at thrift stores, where there's a huge selection of a range of different styles. It can really help to have good examples of the type of people wearing the clothing and hairstyles you like. Is there a celebrity or other public figure whose style is particularly attractive to you? Once you have a few people in mind, pay attention to how their wardrobes are built. What colors and fabrics do they tend to rely on? How is their clothing usually cut? What accessories do they wear most often? When you have a clear picture, you can start incorporating similar pieces into your wardrobe and trying them out for yourself. Style blogs are filled with pictures of people trying out different outfits. Find a few bloggers who have taste similar to yours and following along - they'll often give details about where their clothes come from. The great thing about blogs is that they're created by people of all backgrounds, shapes and sizes, so unlike fashion magazines, they reflect reality. That's a lot more helpful when it comes to figuring out what might work for your particular features. . Do you lean toward cool tones or warm tones? Do you love black and white or prefer muted...

Now, please write a short abstract for it in Russian. Abstract:

Экспериментируйте с различными стилями. Найдите свою икону стиля. Выбирайте цвета, подходящие вашей комплекции. Не бойтесь выделяться из толпы. Используйте аксессуары, чтобы добавить изюминку к вашему образу. Проследите, чтобы ваш наряд соответствовал событию.


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Your subject is more likely to believe you when you seem confident about the things you’re saying. Try not to stutter or get flustered, even when you’re wrong about something. Remember that you’re the one with the supernatural powers. You’re subject is lucky to be in your magical presence! Whenever you make a claim that's wrong, say something like "Are you sure that doesn't mean anything to you? Maybe the meaning hasn't revealed itself to you yet." This technique, known as “fishing,” lets you learn things about your subject that you can use later on in your reading. You’re fishing for information until your subject takes the bait by confirming one of your statements. For example, you could say “I’m getting visions of a necklace, I wonder why?” If your subject doesn’t respond, move on and try again. “I’m seeing a hazy image of a white house, what could it mean?” If your subject jumps in and tells you that their grandma used to live in a white house, use that as a jumping-off point for your reading. If you strike a chord during the reading, and your subject wants to talk a lot about a specific person or incident, let them. Don’t interrupt them. Your subject talking is invaluable because they will reveal things about themselves that you can use later to demonstrate your otherworldly abilities. Use these characteristics to deduce things about them that you can use in your reading. Just avoid anything obvious that your subject would pick up on, like “reading” that their favorite band is Metallica when they’re wearing a Metallica shirt right in front of you. Don't worry if your deductions are incorrect, just casually move on with the reading. For example, if your subject is fidgeting a lot in their seat and wearing a necklace with a heart pendant, at some point in the reading you could say “I’m sensing you’re an anxious person, but that anxiousness disappears when you’re with your true love.” This minimizes the risk of you being wrong. Your subject will do the hard work by making the broad statements fit their...

Now, please write a short abstract for it in Russian. Abstract:

Во время считывания ведите себя уверенно. Замените вопросы на утверждения. Позвольте человеку говорить большую часть времени. Обратите внимание на одежду и характерные черты человека. Говорите общими фразами, которые можно применить к кому угодно. Позвольте “жертве” управлять ходом разговора.


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Your succulents are probably under-watered if:  the upper leaves are becoming dry and crispy the entire plant has become shriveled (although it is difficult to revive it at this point) many leaves are shriveling at the tips This will help transition them to a regular watering routine. Giving them a 'full dose' of water after a long period of time without water might damage the plants. After they have gotten used to the change, gradually return to their regular watering schedule. You can then water them with a watering can, and they should be back to normal in 1-3 weeks!

Now, please write a short abstract for it in Russian. Abstract:

Научитесь распознавать признаки недостатка воды. Аккуратно опрыскивайте суккуленты 1–5 дней. Увеличивайте полив постепенно.


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Your sugar daddy will appreciate it if you set the terms of the relationship early on so there's no confusion. If you want a weekly salary or expect him to pay some of your expenses, like your rent, let him know so that he knows exactly what you need from the beginning. If you only want to meet him once or twice a week, then tell him this so he doesn't expect more.  Being clear about your needs will also help establish the terms of the relationship. This will ensure that you're both looking for the same thing. If you want the freedom to see other people while you're dating, you can make this clear from the beginning, too. Don't feel shy about telling him what you want -- he'll appreciate your honesty and may even find it refreshing. You don't have to be a hot twenty-year-old with double-d breasts to appeal to a sugar daddy. Sugar daddies are looking for women of all ages, shapes, and sizes, so don't feel self-conscious if you're over forty or if your figure doesn't resemble a Barbie doll's. What's important is that you spend time maintaining the looks that you do have by showering daily, styling your hair, and wearing flattering and appealing clothing.  Take the time to style your hair and to put on some make-up. You could find a sugar daddy at any time and want to look your best when you do. You don't have to look like a porn star to appeal to a sugar daddy. Many sugar daddies prefer the natural look. If you want to appeal to a sugar daddy, you should be confident and self-assured, and ready to call the shots. He may be feeling shy about being a sugar daddy or unsure about how to proceed, and he'll appreciate it if you know what you're doing and aren't shy about asking for the things you need. Hold your head high, smile proudly, and introduce yourself with pride. There's a difference between being self-assured and bossy. Let the sugar daddy tell you what he's thinking, what he wants, and how you can help. Don't try to be so self-assured that you ignore his needs completely. A sugar daddy isn't looking for a...

Now, please write a short abstract for it in Russian. Abstract:

Честно говорите о своих потребностях. Следите за своей внешностью. Будьте уверенны в себе. Будьте независимы. Будьте сексуальной.


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Your surgeon will advise you to walk as soon as you’re able. If necessary, a nurse or other medical professional will help you move around the recovery room or hallway.  Medical staff will likely help you to walk around as soon as your anesthesia wears off, or within 2 to 4 hours after surgery. Walking after surgery is essential, as it stimulates the bowels and prevents blood clots. Rubbing helps with pain and can stimulate your bowels to begin moving again. Ask your doctor about the best area to rub. If you had surgery on your abdominal area, disregard this suggestion. If you’re not able to walk, a doctor or nurse might extend your legs, then bring your knees toward your chest. They might also help you rotate your torso to the left and right. These light exercises can help your digestive tract return to normal function. Ask your doctor or nurse how to do light exercises without hurting your surgical site. Chewing gum sends nerve signals and hormones to the intestines that stimulate the muscle movements involved in digestion. There’s strong evidence that patients who chew gum after surgery begin passing gas sooner than those who don’t.  While scientists don’t understand why, sugar-free gum is more effective than gum that contains sugar. Talk to your doctor before chewing gum after surgery. In a clinical trial, patients who drank a cup of caffeinated coffee after surgery began passing gas about 15 hours before those who didn’t drink coffee. To stay on the safe side, ask your doctor if it’s safe to consume caffeine before trying coffee. In the study, coffee was more effective at restoring bowel function than tea. If you're having trouble passing gas, your doctor can relieve the pain and bloating by doing an anal catheter. They will insert a small tube into your anus to release the built up gas. While you may experience discomfort, this procedure will not hurt. Usually, medical professionals fast patients after surgery until they’ve passed gas. This means that you cannot eat until after you've passed gas....

Now, please write a short abstract for it in Russian. Abstract:

Как можно раньше начните двигаться. Растирайте область живота. Делайте несложные упражнения для ног и туловища. Жуйте жевательную резинку без сахара как минимум три раза в день. Каждый день выпивайте чашку кофе с кофеином. Если врач советует воспользоваться ректальным катетером — не отказывайтесь. Спросите у врача, когда вы можете начать есть. Не напрягайтесь, когда у вас выходят газы или вы испражняетесь.


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Your t-shirt may get stretched out in the mask-making process but you should be able to wear it again. Your arms should not go into the t-shirt. Slide your t-shirt neckline down so that the neckline rests above your eyebrows and on the bridge of your nose. This will give your mask a more streamlined look. Folding the collar also covers the shirt tag. Tie them tightly so that the knot does not come loose later. If you are planning on wearing a full ninja costume, tuck the rest of the t-shirt into the shirt of your ninja costume.

Now, please write a short abstract for it in Russian. Abstract:

Возьмите черную или темную футболку и выверните ее наизнанку. Натяните футболку на голову, но не опускайте на плечи. Подверните верх и низ воротника, так, чтобы швы не были видны. Возьмите рукава и завяжите их за вашей головой. Расправьте оставшуюся футболку на плечи.


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Your t-shirt should be one that you are alright with not wearing again. This will be the material that you make your mask out of. Lay your head as flat as possible against a piece of large paper and have your friend trace the shape of your head with a pen or pencil. You do not need to trace the details of your head, just the general round shape of your head and your neck.  If you do not have someone to help you trace your head with, measure the length of your head from the top of your head to your collar bones. Also measure the back of your head to the tip of your nose. Using a pen or a pencil, draw a profile of your head facing the right. It should look like a large, thick ‘P’. Using a pencil or fabric pen, trace the silhouette onto the t-shirt. You should place the silhouette against a sewn side of the t-shirt (like under the armpit of one of the shirt arms). Make sure that you are cutting both the front and the back of the t-shirt. Make sure you do not sew the straight bottom part of the mask as that is where your neck will come out of. Cut a triangle of the fabric out so that both of your eyes and a small portion of the top of your nose will be visible when you put the mask on. The triangle cut should be made at the front of the ‘P’ shape.

Now, please write a short abstract for it in Russian. Abstract:

Выберите большую футболку (желательно черную или темно-синюю) и выверните ее наизнанку. Возьмите друга, чтобы он мог обвести силуэт вашей головы. Вырежьте бумажный силуэт и положите его на футболку. Вырежьте футболку по силуэту. После того, как вы вырежете маску из футболки, сшейте стороны вместе. Приложите новую маску к вашему лицу и отметьте где должен быть разрез для ваших глаз. Выверните маску наизнанку, чтобы ваш шов не был виден.


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Your target should still be 25 yards (22.9 m) out. Place the crosshairs directly on the center of the bull's-eye. It shouldn't require much adjustment from the bore-sighting section. Once you have the rifle aimed at the target, double-check your gun rest to make sure that it is secure and that the gun will not move when fired. Place extra sandbags around the butt if necessary. Different bullets have different weights, so it may shoot inaccurately if you change ammunition after sighting-in the rifle. When you are sighting in a rifle, you are essentially sighting it for one specific type of ammunition. Put the cartridge in gently, so that you don't disrupt the positioning of the rifle. Fire a group of 3 shots at the bull's-eye, taking care to stay in the same position for each shot. Try to fire when there is little to no wind, so that your shot will not be affected. Always follow strict safety guidelines when handling a live firearm. Never shoot when someone is downrange, and never point a loaded gun at another person. Measure how far away the center spot is from the bull's-eye. Adjust the crosshairs vertically and horizontally, using the scope adjustment knobs. For example, if you need to move up 3 inches (7.6 cm), you would turn the scope adjustment knob in the up direction. Continue the 3-shot process, adjusting the scope as necessary, until you have centered the shots on the target. Allow your gun to cool between shooting groups of shots. You should be able to hold the barrel for 10 seconds without burning yourself before firing again. If the barrel gets too hot, it can warp and lead to misfires and bad accuracy. Repeat the 3-shot process until you have centered the shots on the target again. Once you've centered your shots, you have successfully sighted-in the rifle.

Now, please write a short abstract for it in Russian. Abstract:

Найдите цель в прицеле. Снова проверьте свою опору. Зарядите винтовку боеприпасами, которыми вы собираетесь стрелять. Сделайте свои первые выстрелы. Найдите центр группы. Стреляйте снова. Поместите цель на 100 ярдов (91 м).


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Your task now is to establish a criteria for success. This will make it easy to track your progress and know when you have achieved your goal.  Your criteria can be quantitative (numbers based) or descriptive (based on describing a certain outcome).  When possible, put concrete numbers in your goals. This way you'll know without question if you're falling behind or if you're on track. For example, if your goal is to lose weight, you might make your goal quantitative by saying you want to lose 30 pounds. Knowing your existing weight, it will be easy to determine when you've met your goal. A descriptive version of this goal might be "I want to be able to put on a pair of jeans I wore five years ago." Either way, your goal is measurable. There are a number of questions you can ask yourself to make sure your goal is as measurable as possible. These include:  How much? For example, "how much weight do I hope to lose?" How many? For example, "how many times a week do I want to go to the gym?" How will I know when I've accomplished the goal? Will it be when you step on a scale and see you've lost 30 pounds? Or 40? Having measurable goals makes it easy to determine if you are making headway.  For example, if your goal is to lose 20 pounds, and you've lost 18, you know you're almost there. On the other hand, if a month has passed and you've only lost a pound, this might signal that it's time to change your strategy. Keep a journal. This is a great way to keep track of the efforts you've made, the results you've seen, and your feelings about the process. Aim to write in it for about 15 minutes a day. This can help you keep things in perspective and can also release stress you might be feeling about your efforts.

Now, please write a short abstract for it in Russian. Abstract:

Установите "критерии" для измерения результатов. Задавайте себе вопросы, которые помогут сфокусироваться. Отслеживайте и оценивайте свой прогресс.


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Your taste buds only recognize five tastes: sweet, salty, bitter, sour, and savory ("Umami"). The rest is in the nose. If you can avoid smelling the food, you'll avoid a large part of the flavor. Pinch your nose as you eat or drink anything to neutralize a significant portion of the taste involved.  When the taste is truly to be avoided, take a sip of a drink before un-pinching your nose to avoid any taste left on the tongue. Slosh the liquid around your mouth for good measure. If you're eating in public or anywhere where you can't politely pinch your nose, exhale immediately before taking a bit/drink to avoid the taste. Be sure to take a small bite if doing this to avoid choking when trying to breathe again. Your taste is all about saliva. You taste different things depending on how that food reacts with the saliva in your mouth. Take a paper towel and complete dry out your mouth and tongue; this will eliminate nearly all of the taste. But remember, the saliva in your mouth is replenished every few seconds, so eat quickly after drying your mouth.  Cotton swabs such as Q-Tips are a discreet alternative to a paper towel, though you'll most likely need more than one. If you know just when you'll need to eat something unpleasant, try to refrain from having any water beforehand during the day. Drink caffeinated drinks like soda or coffee to dehydrate yourself; your mouth should be reasonably dry come time to eat. You might have noticed that any food might taste a little different depending on its temperature. Why is that? It's the same food, after all. The fact is that generally, cooling numbs your palate, toning down flavors. If you can drink a glass of cold water right before eating or drinking something unpleasant, you'll be better off. If you can chill the unpleasant food or drink, that's even better. For a more uncomfortable alternative (though preferable perhaps if you have teeth which are sensitive to cold), you can scald your tongue with a hot drink like tea, coffee, or hot chocolate. The heat will make...

Now, please write a short abstract for it in Russian. Abstract:

Попробуйте заткнуть чем-нибудь ноздри. Попробуйте высушить полость рта. Выпейте холодной воды. Выпейте крепкий алкогольный напиток.


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Your teacher is not just standing up for their health; they are trying to educate you. Give them respect. Show them that they have your full attention, by looking them in the eye, and listening. Try your best to look alert. If you feel your eyes averting to something else in the room, catch yourself and focus back on your teacher. Your teacher should have your full attention at all times during class. Your eyes should not be drifting elsewhere. Most teachers tell you the subject of the class and the objective they are aiming for you to learn. If possible, write down this objective the minute you hear it. What is it that needs to be done today? What will you be learning about? How can you remain alert and focused during this time? Set goals for yourself, and remind yourself of the objective throughout class. This way, you know exactly what you have to do. . By taking accurate notes, you'll be able to "get into" the lesson. Recognize key points as your teacher speaks, and listen for key phrases such as "This is important," "This is the main idea," and "This will be on the test,", for example. This can alert you to listen more intently; you'll have something to do and focus on.  Objectives: If your teacher normally writes down the lesson's objective at the beginning of the class, keep it in your head and make sure you've achieved it by the end of the lesson. Don't try to finish up old notes or homework in class. Do that later, when you have free time or else you might miss key points. This is a wonderful way to become a more focused, successful student. When a teacher asks a question, offer to answer it. If she/he asks for an opinion, share your own. This shows that the teacher that you're listening intently during the class and that you know your stuff. This can also help you avoid those embarrassing moments, when you get called on and you happen to not be paying attention. Also, teachers will note to college officers that you are actively contributing in class. If you don't understand something, never be...

Now, please write a short abstract for it in Russian. Abstract:

Посмотрите на преподавателя, установите визуальный контакт. Знайте свою цель. Делайте заметки. Принимайте участие в дискуссиях на занятии. Задавайте вопросы. Делайте все возможное.


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Your teacher may assign a book to you, or give you a list from which to choose. If she/he doesn't give you a specific book, you may find it helpful to ask your school librarian to recommend something that's appropriate for the assignment. If you can, pick a book on a topic that interests you, as this will make it more enjoyable for you to read. Your teacher may give you an assignment or prompt that gives you specific details on the book report. Be sure you follow all the guidelines given, such as how long the report needs to be and what it needs to include.  Don't confuse a book report with a book review. A book report summarizes a book and may offer your opinion on a book, but it usually focuses more on facts about the book. A book review usually describes what a book says and evaluates how the book works. If you have any questions, ask your teacher. It's much better to ask questions when you don't understand something than to try to muddle through only to produce work that isn't what your teacher expected. It will be much easier to draft your book report if you've taken notes as you go along, rather than trying to remember everything at the end. As you read, jot down a few notes on the following:  Characters. If your book is fiction (or a biography or memoir), keep track of who the major characters are. What are they like? What do they do? Are they different at the end of the book than the beginning? Did you like them? Setting. This category mainly applies to fiction. The setting of a book is where and when the story takes place (for example, the Harry Potter novels' main setting is the school of Hogwarts). The setting may have significant influence on the characters and the story. Story. What happens in the book? Who did what? Where in the book (beginning, middle, end) do important things seem to happen? Were there any clear “turning points” in the story, where things seem to change from what came before? How did the story resolve? What parts are your favorite parts of the story? Main ideas/themes. This...

Now, please write a short abstract for it in Russian. Abstract:

Выберите подходящую книгу. Убедитесь, что вы понимаете задание. Делайте заметки, когда читаете книгу.


First, read the English article below.

Your teacher may have given you specific requirements, and if so, you should follow those. There are two basic ways to organize a book report:  Organize the book report by chapter. If you organize your book report this way, you will move from chapter to chapter. You'll probably need to cover multiple chapters in each paragraph.  Pro: You can go in chronological order, which could be helpful when you're summarizing books with a lot of plot elements. Con: This kind of organization can be more difficult to figure out if you need to talk about multiple chapters in one paragraph.   Organize the book report by type of element ("thematic" organization). If you organize your book report this way, you could have a paragraph about the characters, a paragraph or two about plot summary, a paragraph about main ideas, and a paragraph that sums up your opinion of the book.  Pro: You can tackle a lot of plot summary in very little space. The paragraphs are clearly divided, so you know what to cover in each one. Con: This may not be appropriate if your assignment is mostly to summarize the book rather than give your opinions about it. This will help you draft your summary. Put your notes into outline form depending on how you decided to organize your paragraphs.  For chronological order: Give each chapter or section of the book its own section. Write down the most important story elements and character developments that happened in each chapter. For thematic organization: Put your notes about the various elements, such as characters, plot, and main ideas, into separate sections. Each will become a paragraph. When you write your first draft, think about what elements move the story forward, because those will probably be the most important. You can give more detail as you revise, if you want. For example, many things happen in Suzanne Collins's The Hunger Games, but you can't talk about them all. Instead, focus on the overall movement of the story. Begin by explaining what the Hunger Games are and how Katniss Everdeen and...

Now, please write a short abstract for it in Russian. Abstract:

Решите, как вы организуете свое изложение. Сделайте конспект. Напишите введение (один абзац). Подготовьте основные абзацы. Используйте сюжетную линию. Организуйте изложение в соответствии с темами. Подготовьте заключение.


First, read the English article below.

Your teacher should lay out the basics of what you need to do to create the project. Look at the description, and figure out exactly how many things you'll need to complete it.  For example, maybe your assigned project is "Pick a specific country to make a presentation on. You will need to represent this project visually. You need to provide information on the geography, the people, the culture (including food), the language, and the government, at the very least. As a part of the project, provide a food for the class that represents the country." For this project, you'll need to focus on these components: 1) Choose a country. 2) Research the country. 3) Figure out a visual representation. 4) Provide text for informational purposes. 5) Cook or buy food. If you procrastinate, you will wind up doing the project in a hurry, and you won't be able to do your best work. You'll likely need more time than you think to put your project together.  Essentially, there is no way to do an A+ project at the last minute. If you do happen to get a good grade on a project you procrastinated on, consider it luck. Look at how much time you have. To make yourself a timeline, look ahead to when the project is due. You need to know exactly how much time you have to divide up the time properly. On a sheet of paper or calendar, label each week that you have to do the project. Next, think about how much time you'll need to do each part. For instance, the first week could be "Doing Early Research and Deciding on a Project" and "Gathering Materials." The next week could be "Doing Research for the Project," followed by "Writing the Text for the Project." The fourth week could be "Putting Together the Visual Aspect," while the final week could be "Wrapping Up the Project and Working on Food."

Now, please write a short abstract for it in Russian. Abstract:

Начните с заданий учителя. Приступайте к работе как можно скорее. Составьте план.


First, read the English article below.

Your teachers will be very impressed if you ask thoughtful questions.  The formulation of these questions will vary widely depending on the particular class you’re in.  Consider your teacher’s lecture or the material you were assigned, then identify information that was not explained well (or at all). For instance, if you read that a particular national crisis was solved by the passage of a new tax, you could ask your teacher who developed the tax, or how long it was in effect. If you know the answer (or even think you know the answer) to your teacher’s question, raise your hand and answer it. Don’t be afraid to get an answer wrong; your teacher will appreciate your effort just the same. Your teacher might sometimes invite comments from you and your classmates about a particular problem or topic they are lecturing about.  During this period of open comment and exchange, share your thoughts and feelings in an open and honest way.  Use the responses of your fellow students as well as the class material to come up with your own thoughts and comments. Joining class discussions counts towards class participation and may help boost your overall grade. Your teachers won’t be impressed by you if your hog all the attention.  Make a few smart points, then let others contribute.  Try to participate at least once during each class or each discussion. Be courteous of other students, however, and give others a chance to talk as well. If your class is large or if your teacher does not invite questions or comments, you might not be able to participate at all on some days. If your teacher is rearranging the desks or hanging posters up, ask them if they need help.  Your thoughtfulness and generosity will impress them. Encourage your friends to help out, too.

Now, please write a short abstract for it in Russian. Abstract:

Задавайте вопросы на уроках. Отвечайте на вопросы учителя. Участвуйте в обсуждениях на занятии. Не доминируйте в обсуждении. Предложите учителю помощь.


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Your team will be inspired to help you accomplish your forward-looking goals if they’re included in them. In meetings or in conversations, take some time to explain a long-term goal and how the present tasks can help you and your team accomplish that goal.  It’s easy to get lost in mundane day-to-day tasks, so carve out some time in your schedule to talk with your team about future goals. The best way to lead your team into the future is to connect with them about it in the present. Your team will feel valued if you recognize and praise their hard work or if they accomplish a major goal. The recognition could be a formal announcement or even an informal comment or gathering. Your team will respond to your appreciation and feel motivated to perform well.  Consider an employee of the month award or a regular award that is meant to recognize a team member who has consistently performed well. Avoid publicly criticising your team. If you have a problem or an issue, keep the criticism contained to closed meetings or direct communications like email or phone. Establishing a work environment that inspires your team to enjoy their work can dramatically increase their performance. Provide a safe, anonymous system for your team members to report problems and respond to any problems with respect and compassion.  Show your team that your work environment is built on trust. If you make a promise, keep it! The happier your team is, the more productive they’ll be. A big factor in inspiring your team to perform is letting them know that they can speak up if they have an idea or if they find a problem. Whenever you hold meetings, make sure your team knows that you welcome feedback, even criticisms. It will make your team feel comfortable bringing issues to you and will make them perform better if they think it’s safe to voice their opinion. In addition to making your team feel more comfortable, an open-door discussion policy can also lead to greater productivity because your team may come up with a better way of doing...

Now, please write a short abstract for it in Russian. Abstract:

Делитесь своим долгосрочным видением, чтобы вдохновлять команду. Признавайте успехи и хвалите команду. Создавайте благоприятную рабочую атмосферу. Позволяйте сотрудникам вносить свою лепту. Проводите время вместе вне работы.


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Your teen is not a small child anymore, so it’s important to adjust your expectations and not treat them like a child. However, teens are not quite adults and cannot be held responsible as an adult. The teenage brain is in the middle of a critical stage of development, and teens need you to help them through this part of their lives. They are not quite developed in their decision-making, reasoning, or in managing impulsivity. Instead of assuming they will act and think like an adult, be prepared for some seemingly irrational behavior. If you’re disappointed because your teen keeps making the same mistakes, have some compassion and recognize that your teen is still learning a lot and nowhere near being an adult yet. Part of being a teenager is learning through failure and mistakes. Frame the negative experiences in their lives as learning opportunities. If your teen is making an effort and showing their responsibility, allow more freedom. If they are making bad choices, be more restrictive. Ultimately, show them that their behavior gives them freedom or restrictions and their own choices determine their outcomes.  If your teen is asking for permission to do something you’re inclined to say no to, hear them out. Say, “I’m not comfortable with this, but I want you to show me that you’re responsible enough to go to this concert with your friends.” Likewise, say, “I gave you freedom and you weren’t prepared for it, so we need to scale back now.” It’s true that teens can get into a lot of trouble, but don’t focus your attention on the bad things they’ve done in the past or the risks they might face. Even if your teen has greatly betrayed your trust, it is important for both of you to repair that trust. If you think your teen may be up to something, have them explain it to you fully. Ask questions instead of jumping to conclusions. If you’re not sure, say to your teen, “I’m concerned, but I’m choosing to trust you on this.” If your child does break your trust, take away a privilege and have them earn it back. For...

Now, please write a short abstract for it in Russian. Abstract:

Относитесь к человеку как к подростку, а не ребенку или взрослому. Проявляйте гибкость, когда дело касается свободы подростка. Сосредоточьтесь на доверии, а не подозрениях.


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Your teen may be motivated to steal due to other issues or problems. Identifying the root cause of your teen's actions will help you prevent your teen from stealing again. Teens tend to steal for several reasons, including:  Peer pressure can be a big motivator for your teen's stealing. They may want the latest smart phone or the cool, new sneakers and feel the only way to get them is to steal them from others, or steal money from you to buy these items. A big part of adolescence is fitting in with peers, and your teen may feel pressure to have certain items so they can blend in with the other teens at school. The need for attention is another possible reason why your teen is stealing. Any attention from others, especially authority figures, can seem better to your teen than none at all. Your teen may be stealing because they know it will get your attention and make you notice them. Embarrassment or anxiety around certain items, like condoms, tampons, emergency contraception, or a pregnancy test, could lead your teen to steal these items. Your teen may be too embarrassed to go to the clinic for these items or to ask you for money for these things, so they feel their only resort is to steal them. The thrill of wrongdoing could also be a motivator for your teen. Often, teens enjoy the thrill of doing something wrong and participating in risky behavior. Most teens are interested in things that are off limits or considered wrong. So stealing may be one way they are pushing the boundaries and trying to see how much they can get away with. If your teen is stealing because they feel they cannot afford items their peers own, have your teen get a part time job after school or take up odd jobs to earn some money. This will help them learn responsibility and money management, and allow them the freedom to purchase items they want, rather than steal them. You want to suggest your teen create a budget and learn how to  manage their money so they develop good money management habits. Encourage your teen to focus their...

Now, please write a short abstract for it in Russian. Abstract:

Узнайте у подростка, почему он испытывает потребность в воровстве. Обеспечьте источники дохода для подростка. Пусть ваш ребенок участвует во внеклассных мероприятиях, полезных для здоровья. Проводите время со своим ребенком. Поговорите с семейным консультантом или терапевтом, если ваш ребенок продолжает воровать.


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Your teen's physical well-being can play a big role in how your teen feels emotionally. Help make sure your teen eats healthy and gets enough physical activity in throughout the day.  Stock your fridge with healthy foods and serve nutritious meals throughout the week. Keep fruits and vegetables on-hand for snacks. Make meals rich in whole grains and lean proteins like fish and poultry. Avoid having beverages high in sugar or caffeine in your home, as both of these substances can lead to an increase in anxiety. Encourage your teen to get in some physical activity each day. Consider taking a nightly walk together as a family. Have your teen join a sports team or sign up for physical education courses in school. You can also enroll your teen in a yoga course, as yoga has been known to help reduce anxiety for many. Sleep is often a major concern for teenagers. Between seeing friends, homework, and extracurricular activities, your teen may not be getting enough sleep each night. A lack of sleep can make anxiety worse. Talk to your teen about good sleep habits, and help him or her establish a nighttime routine.  Encourage your teen to go to bed and wake up at the same time each day. The body will adapt to a regular sleep/wake cycle and your teen will begin to feel tired at bed time and energetic in the morning if he or she has a regular routine. You may want to set a rule in your house about the use of electronics. The light from cell phone and laptop screens can be stimulating, resulting in your teen having difficulty sleeping. It can be helpful to have your teen power down his or her cell phone and laptop close to bedtime each night. . If you want your teen to learn how to cope with anxiety, try to model positive behavior yourself. Show your teen effective ways to deal with stress in day-to-day life. Your teen can learn from you how to cope.  Remember to be positive throughout the day. When you're in a stressful situation, try to practice positive self-talk and self-love. For example, say you forgot about a...

Now, please write a short abstract for it in Russian. Abstract:

Поощряйте здоровое питание и занятия физкультурой. Приучите к правильному режиму сна. Подавайте пример. Помогайте ребенку налаживать связь с другими. Поощряйте позитивное мышление. Научите подростка расслабляться.


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Your tension strips will need to be as long as the top and bottom of your door. In some situations, your door may only have space for a tension strip along the top or bottom. After measuring the door, mark the strip at the appropriate length. Use scissors to cut your tension strips at the mark(s) you've made. For V-seal tension strips, after cutting, you'll need to fold the strip in half lengthwise, usually along some kind of a seam. Some tension strips are made from durable material, like heavy-duty plastic or metal. These kinds of strips may require tin snips to cut. Tack-fastened tension strips should be pounded into place with a hammer at the top and/or bottom of the door. These can then be opened slightly with your fingers to make a tighter seal. V-seal weather strips often have an adhesive backing. For these strips, remove the backing and press the strips into place.  Opening the V-seal will cause the strip to rise off the ground so it touches the bottom of the door when closed, improving the seal. Heavy-duty seals may be difficult to open with your hands. In situations like this, use pliers or a prying tool, like a sturdy screwdriver, to spread V-seals open.

Now, please write a short abstract for it in Russian. Abstract:

Отмерьте и отметьте полоски нужной длины. Разрежьте полоски и согните их, если это необходимо. Зафиксируйте полосу на выбранном участке.


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Your text can be in any case when using this function. It will change the text in the cell to all uppercase letters. Click on the letter on the top of the text column. Right click and select “Insert.” You will place a formula with the uppercase function in this cell. It is a blue epsilon symbol and looks like the letter “E.” The formula bar (fx) will be highlighted so that you can type in your function. When you press the function button, the word “SUM” may automatically appear. If this happens, replace “SUM” with “UPPER” to change the function. If you were using the first column and row for your data, your function bar would read “=UPPER(A1).” ” The text in cell A1 should appear in cell B1 in all-uppercase letters. Drag the box to the bottom of the column. This will fill in the series so that each cell in the first column is copied to the second column in the uppercase. Highlight the column above the correct text by clicking on the letter above the column. Click on the “Edit” menu and click “Copy,” and then click the “Edit” drop down menu and select “Paste Values.” This process will allow you to replace the formula with the value, so that you can delete the first column of text. Delete the first column by right clicking the letter above the column. Select “Delete” from the drop down list.

Now, please write a short abstract for it in Russian. Abstract:

Откройте таблицу и в столбце введите ряд имен (названий) или текстовые данные. Справа от столбца с текстом вставьте новый столбец. Перейдите в ячейку, которая расположена справа от ячейки с текстом. Нажмите функциональную кнопку на верхней панели инструментов. В выпадающем меню выберите «ПРОПИСН» или просто введите слово «ПРОПИСН» (без кавычек) рядом со знаком равенства в строке формул. Рядом со словом ПРОПИСН в скобках введите адрес ячейки, в которой находится нужный текст. Нажмите «Enter». Наведите курсор на маленький квадрат, который расположен в правом нижнем углу ячейки. Убедитесь, что все текстовые данные были правильно скопированы из первого столбца во второй. Убедитесь, что скопированные текстовые данные идентичны тексту во втором столбце.


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Your thesis is the central argument of the paper. Every following sentence must be written with the intention of supporting this idea.  An effective thesis should attempt to elicit a strong response from the reader. A reader should not finish the introductory paragraph and think, “So what?” Be prepared to change your thesis as often as possible. As you generate new ideas and make new logical connections, the scope of your paper will likely change and as a result so should your thesis. List anything that you believe is related to the argument, including quotes from primary and secondary sources. Take a look at the list of ideas you’ve generated and begin to organize them into groups. A sound argumentative essay will have a hierarchy of ideas that follows a logical progression. When grouping your ideas, keep in mind how each group relates to the others.

Now, please write a short abstract for it in Russian. Abstract:

Начните с тезиса. Используйте мозговой штурм. Сгруппируйте похожие идеи.


First, read the English article below.

Your thesis will vary based on whether your paper is analytic, argumentative, or expository. Thinking about the verbs used in the prompt and the goal of your essay will help you decide what direction it needs to take.  An argumentative thesis will indicate a position (side of the argument) as well as introduce the topic. An expository thesis will introduce what is going to be explained in the paper. An analytical thesis will introduce the topic and contextualize the reason for the analysis. Your thesis statement should provide an answer to the question "So what?" Ask yourself how your argument or analysis contributes to your reader's understanding. Developing your thesis statement is an important part of writing your paper. If you try to write it before you’ve done any thinking or research about your topic, you’re unlikely to be successful.  Refer back to your prewriting and try to find relationships between the ideas there. Think about your essay assignment and what you most want to say: the thesis statement will likely be somewhere in between those two things. If you are having trouble with this step, or if you feel like the pressure to have a perfect thesis statement is interfering with getting started, try using a “working” thesis statement.  This will enable you to move on without getting too stuck, knowing that you’re going to go back and change the thesis. Remember that you can always revise or change the language later, so don’t spend too much time worrying about the exact wording.   Your thesis should answer the question posed by the essay prompt (if there was a prompt). A thesis statement is usually the last sentence of your introduction, but it may occasionally be the very first sentence of your paper. Do not write your thesis statement as a question. An example of a typical three-prong thesis might be "Puppies are good for your health because they are cute, affectionate, and inexpensive." The trouble with thesis statements such as these is that they can severely restrict your essay development....

Now, please write a short abstract for it in Russian. Abstract:

Определите тип эссе. Осознавайте задачу тезиса. Подумайте, что вы хотите выразить. Используйте «рабочий» тезис. Напишите тезис. Не используйте «тройной» тезис.


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Your thesis, or the main point or claim, most likely guided how you organized the biography. To remind the reader of your thesis, summarize its key points within the conclusion. Reminding the reader of your thought process will help make a stronger case for your thesis and help the reader understand the goal of the biography. Briefly remind the audience of the key points that influenced your thesis. Perhaps your subject moved a lot as a child, and you believe the subject’s bestselling novels were influenced by this. Point out that the main character in the novel is often on the go, and that was the basis for your thesis. Do not use the conclusion to add new details, facts, or stories that were not referenced in the biography. Introducing new information at this point may confuse the reader or leave them with unanswered questions. Focus on referencing information that you already discussed. The biography’s main idea should be reinforced and supported in the conclusion. Briefly remind the reader of the evidence you provided in the biography. Use the biography’s themes, patterns, or messages to support your thesis.  If you believed that the subject’s actions later in life were a result of their experiences during war, briefly reassert what major decisions you think were affected. Perhaps they participated in anti-war protests, founded an organization that promotes peace, and worked to uphold human rights. Make a note that their actions revolved around establishing peace. Remind the reader what makes the subject unique or special and what life events demonstrate these qualities. Avoid including phrases like, “in conclusion,” “therefore,” and “finally” in your conclusion. Phrases such as these may make the reader feel as though the ending is abrupt and has been hurried along. Try to leave your reader with an ending that seems natural. Instead of saying, "in conclusion," try to provide your reader with a subtle transition instead. Conclude by saying, "Because of the magic and popularity of her novels, I believe...

Now, please write a short abstract for it in Russian. Abstract:

Кратко обобщите основные положения. Воздержитесь от новых идей и деталей. Приведите краткие примеры, которые подкрепляют вашу основную мысль. Старайтесь избегать вводных конструкций. Используйте дословные цитаты своего героя, если они подтверждают вашу основную идею. Создайте эффект завершенности.


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Your thoughts are an integral part of who you are. They often guide how you feel as well as your attitude and perceptions of situations. Monitor your thoughts and recognize the content. Are your thoughts negative? Do you put yourself down, or always think something will go wrong? Which areas of your life are you most hard on yourself? Do this in every aspect of your life. You want to make sure you think about your thoughts every day and during all different kinds of activities. To help you keep track of your thoughts everyday, start a journal and write about your day, your struggles, your goals, and your dreams. Analyze your journal entries and take note of their quality. Are the hopeful or bleak? Do you feel stuck or powerful? Continue to analyze your thoughts to become more aware of who you are. Sometimes our perceptions of situations lead us to make faulty conclusions about what happened or what we saw. For example, if you perceived that your friend was mad at you after lunch, you may be confused and automatically think that because her mood was low, you did something wrong. Becoming aware of your perception of her mood can help you to analyze why you jumped to the conclusion she was mad at you. When you have a situation like this, take time to analyze your actions and beliefs about what occurred. Write down what you saw, heard, or felt that made you interpret the situation in the way that you did. Ask yourself if there could be other causes for your friends mood or if there are outside factors that you are unaware of. Your feelings can also give you clues into who you are and why you react to certain situations or people in the way that you do. Analyze your feelings by becoming aware of your reactions to topics of conversations, tones of voices, facial expressions, and body language. Identify what you are feeling and ask yourself why you had this type of emotional response. What were you responding to? What about it made you feel the way you do?  You can also use physical cues to tune you into how you are...

Now, please write a short abstract for it in Russian. Abstract:

Обратите внимание на свои мысли. Заведите дневник. Прислушайтесь к своим ощущениям. Прислушивайтесь к своим чувствам.


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Your thoughts are distracting you from your daily activities and causing you unhappiness, anxiety or worry, so the first thing you must do is put them on paper.  Write down all your upsetting thoughts in order of the most stressful to the least stressful.  For example, if you keep thinking you might lose your job, your list could look something like this:  1. How will I be able to pay my bills and take care of my child?  2. What if I can't find a new job?  3. I'll be so embarrassed if I'm escorted by security out of the office with my belongings in a box. You're going to begin your practice with the least-stressful thought. Sit or lie down in a private place.  Close your eyes. Imagine a situation in which you might have this stressful thought. Set a timer, watch or other alarm for three minutes. Then focus on your unwanted thought. When the timer or alarm goes off, shout "Stop!" That's your cue to empty your mind of that thought. Think of one intentional thought (the beach, etc.) and keep your mind fixed on that image or thought for 30 seconds. If the upsetting thought comes back during that time, shout "Stop!" again. Practicing meditation or yoga may help calm and clear your mind.  You can stand up when you say "Stop" if you'd like or snap your fingers or clap your hands. These actions reinforce the "Stop" command and further interrupt your thought. Instead of using a timer, you can tape-record yourself shouting "Stop!" at one-, two- and three-minute intervals and use the recording to do the thought-stopping exercise. When you hear your recorded voice say "Stop," empty your mind for 30 seconds. Repeat this exercise until the thought goes away on command. Then try the exercise again and interrupt the thought by saying "Stop" in a normal voice rather than a shout.  Once your normal voice is able to stop the thought, try whispering "Stop." Over time, you can just imagine hearing "Stop" inside your mind. At this point, you should be able to  stop the thought whenever and wherever it occurs.  Once you've achieved...

Now, please write a short abstract for it in Russian. Abstract:

Запишите свою мысль (мысли). Представьте себе эту ситуацию. Теперь поставьте эту мысль на паузу! Тренируйтесь.


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Your title might revolve around a particular theme or topic, but you might not like the word choices. Look up key words in a thesaurus to come up with alternate words that mean the same thing. You might have a few key words that describe the theme you want to convey. Adding descriptive words can give more dimension to your title. Think of adjectives or adverbs that might work to enhance your title.  Georgia O'Keeffe titled one painting, "Calla Lily Turned Away," giving more description to the floral subject of her work. Mary Cassatt named one painting, "Mrs. Duffee Seated on a Striped Sofa, Reading," expanding on the most obvious subject to include more details of the painting. Switch around the words that you’ve chosen to see how they flow together. Putting the words in a different order can shift the meaning slightly, or it can make it easier to say. Say the words out loud to hear how they sound together. Instead of delving into a complex naming process, consider giving your artwork a very simple title that describes exactly what is in the artwork. This could be something like “Wooden Table with Fruit Bowl,” “Red Ball,” or “Girl Swinging.”   Emily Carr titled many of her paintings simply, such as “Breton Church” and “Big Raven.”  Claude Monet’s "Still Life: Apples and Grapes” is a still life painting of a table with fruit. Key words that reflect the topic or theme of your artwork might resonate better in another language. Choose a few words and try them in another language.  Make sure you spell the words right in the other language. Double check any accents or other required markings for your words. Missing these markings can potentially mean altering the entire meaning of a given word. Try to find someone who speaks that language. Run your title by them to make sure it doesn’t carry unwanted connotations.

Now, please write a short abstract for it in Russian. Abstract:

Используйте синонимы. Используйте описательные слова. Пробуйте различные сочетания. Выберите целиком описательное название. Переведите название на другой язык.


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Your toes should face away from the wake. Cut in at a gentle angle at first, and then cut in harder as you get closer to the peak of the wake. Extend your knees and stand tall as you ride up the peak of the wake, and keep the rope taut. You'll fly up over the edge of the wake and catch air at that point. Draw the board up toward yourself while you're in the air to stay up longer. Place your weight over your toes so that you have maximum control of your landing.

Now, please write a short abstract for it in Russian. Abstract:

Держитесь на расстоянии 3-5 метров от корабельной волны. Слегка кантуйтесь по направлению к волне, аккуратно наклоняя бедра над пальцами ног. Позвольте волне сделать свою работу. Согните ноги в коленях, во время приземления для поглощения удара.


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Your tomato plants need between 4-6 hours of total sun per day in order to grow and eventually produce fruit. If needed, place your pots on dollies and roll them to where they’ll get sun. You can also set your pots in front of a sun lamp indoors.  Keep the sun lamp at least 6 inches (15 cm) away from the pots to avoid burning the plants. If you’ve planted tomato seeds, keep them warm at night by covering the top of each pot tightly with plastic wrap. Then, remove it at the start of each day. Position the netting so that it encloses the entire cage, including the top. Then, fold the netting over the upper cage rims. Secure the netting to the rims using clothespins or other sturdy clips.  The netting helps to keep insects, such as tomato worms and stink bugs, away from the plant. It also helps to filter the sun’s rays to prevent leaf burning. If you do find insects on your plants, try using a mild insecticide. There are both natural and manufactured options available, depending on the offending pest. Be sure to thoroughly rinse any insecticide-treated tomatoes before you eat them. If the soil is dry for .5 in (1.3 cm) down or if your plants look slightly wilted at the end of the day, then they need to be watered. Keep watering until you see water coming out of the pot’s bottom drain holes. This means that the water has saturated the soil from top to bottom.  Vary your watering schedule depending on the season and temperature. On hot days, you may need to water daily. When the weather is mild, once weekly might suffice. When you are finished watering, drain off any remaining water from the saucer. Letting the water sit in the saucer can cause root rot. Try to water your tomatoes during the daytime. Evening or nighttime water can encourage the growth of fungus. The fruits should almost be completely red with only trace amounts of green remaining. Ripe tomatoes can be plucked by gently pulling at the stem with your fingers. Or, use a pair of garden shears to snip them off their branches. Note that some varieties...

Now, please write a short abstract for it in Russian. Abstract:

Разместите горшок так, чтобы он был освещен солнцем 4–6 часов в день. Обвяжите проволочную решетку нейлоновой сеткой. По мере необходимости продолжайте поливать растения, чтобы почва оставалась влажной. Оборвите помидоры по одному, когда они станут красными.


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Your tongue may be very sore after the initial piercing. It's a good idea to stick to an exclusively liquid diet at this point. Aim for foods like broths and apple sauce. You can also try things like smoothies and yogurt if you find solid foods bother you. Once some of the initial pain passes, you can transition back into eating soft, bland foods. Stick to things like Jell-O, ice cream, and even baby foods. Warmer soft foods, like mashed potatoes, can be safe if they don't bother you. Remember to stay away from spicy and seasoned foods, too. Some people have a limited tolerance for warm foods while their tongue piercing is healing. Hot coffees and teas can aggravate a tongue piercing, so stick to cool beverages during the healing process. If you're a coffee drinker, try swapping out your hot coffee for iced coffee while pain persists. Very spicy or acidic foods should be generally avoided. They can cause pain if they get into an open wound. Stay away from spicy dishes and avoid acidic foods like citrus fruits. If your pain starts to subside, introduce these kinds of foods back into your diet very slowly. Anything that's hard to chew is best to avoid while you're healing from a tongue piercing, as such foods can get lodged in your wound and damage the piercing. Hard foods and chewy foods, like nuts or things like caramel, should be strictly avoided while you heal from a piercing. Tongue piercings usually heal within three to four weeks with proper care. Within this timeframe, pain should begin to subside. At this point, you can start transitioning back into your normal eating habits.

Now, please write a short abstract for it in Russian. Abstract:

Перейдите на жидкую пищу. Добавьте к своей диете мягкую, пресную пищу. Пейте напитки холодными. Избегайте острой и кислой пищи. Держитесь подальше от продуктов, которые трудно пережевывать. Вернитесь к привычному для вас рациону через три-четыре недели.


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Your tonsils are the glands that sit at the back of your mouth on both sides of your throat. Bacterial tonsillitis may cause small, white, pus-filled spots on your tonsils. Look in a mirror, open your mouth wide, and look closely at the tissue on either side of the back of your throat. If it’s too hard to see, get a family member to look for you and try shining a light back there. It’s normal for your tonsils to look red and swollen with bacterial or viral tonsillitis – the white, pus-filled spots are more common to bacterial infections. Use your pointer and middle fingers to gently press along both sides of your neck, on your throat under the angle of your chin, and behind your ears. Feel for a hard or tender lump about the size of your pinkie fingernail. This could be a swollen lymph node. Though your lymph nodes can swell any time your body is fighting an infection, swollen nodes are more common with bacterial infections. Sometimes, bacteria from a throat infection can spread to the fluid in your middle ear, causing a middle ear infection (or otitis media). Symptoms of a middle ear infection include ear pain in one ear, difficulty hearing, balance problems, fluid draining from the ear, and fever. A peritonsillar abscess, also called quinsy, is an almost sure sign of bacterial tonsillitis. An abscess is a collection of pus – this occurs on one side between your tonsil and the wall of your throat. Pay attention to the following signs and symptoms that may indicate a peritonsillar abscess, and see your doctor right away if these symptoms are present:  Sore throat that is getting progressively worse on one side Difficulty swallowing A change in voice — called “hot potato voice” — in which vowels may sound muffled Swollen lymph nodes Large, red swelling on one side of the tonsils Difficulty opening your mouth Bad breath that was not present previously The uvula — the dangling tissue at the back of your throat — may look like it’s being pushed to the unaffected side (no longer midline) Some complications of...

Now, please write a short abstract for it in Russian. Abstract:

Проверьте, нет ли на миндалинах белых пятен. Ощупайте шею и проверьте, не увеличены ли лимфатические узлы. Учтите, что ушная инфекция указывает на бактериальное заболевание. Обратите внимание на абсцесс миндалин. Обратите внимание на кожную сыпь.


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Your tools, hands and surfaces should be spotless to prevent dust from contaminating the fondant, as any marks will make it appear dirty. This thickness should be consistent across the fondant that will be used for the Easter egg. For rich colors, look for color pastes rather than liquid types, as too much liquid will make the fondant too soft to form the egg shape. Read "How to Color Fondant" for more information. Note that by kneading it so it is not consistent, you can achieve a marble effect, but be aware that this takes a lot of practice and technique to make it look attractive rather than just messy. Clean and thoroughly dry the egg mold and gently dust it with a tiny amount of cornflour to prevent sticking. Place the royal icing into a piping bag. Pipe right around the edge of each egg half, removing anything the dribbles off the edge. Then, press the egg halves together gently and remove excess icing that oozes out.  Remember, the smoother the fit, the better the end result. Allow the eggs to rest and dry; you can put the egg back into one side of the molds to act as a support.     If you wanted to hang the sugar eggs, insert a suitable small stainless steel hook or a loop of ribbon into the icing seal at the top of the egg while the icing is still wet. Larger eggs require hooks with internal supports to share the weight, so only use ribbon for very small sugar eggs. If you wanted to include a toy or a surprise inside the egg, add it at this stage, and then seal it up. Your completed eggs can be used as a table centerpiece, as a gift, decoration or as a symbolic gift at baby showers. They can last for decades if stored well!

Now, please write a short abstract for it in Russian. Abstract:

Подготовьте рабочее пространство. Чтобы сделать простое яйцо из мастики, возьмите мастику и раскатайте ее толщиной 5 мм. Если вы хотите покрасить мастику, купите ее уже покрашенной или используйте пищевой краситель. Подготовьте формочки для пасхальных яиц. Склейте половинки королевской глазурью. Используйте сахарные яйца в качестве украшения или подарка.


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Your towel should be on your chest. Hold her against your chest with her feet towards your body. You can use blueberries, lettuce, or carrots, for instance. If you feed her a treat while you hold her, she'll come to associate your cuddles with good things. Use a soothing voice to talk to your guinea pig while you're holding her. It doesn't matter what you say, as long as you use a soothing voice. For instance, you can go into the bathroom with your guinea pig. Make sure there is nothing she can get into that she shouldn't (such as cleaning supplies). Also, make sure you cover any potential dangers, such as floor vents. Close the door. Place her on the floor, and let her run around. She'll enjoy exploring, and she'll also take some time getting to know you, too. If you want, sit on the floor with her. If you put her down every time she struggles, she learns that all she has to do is wiggle to get back in her cage. If you continue to hold her, she'll learn to stay calm. As your guinea pig sees the cage, she may want to jump, so keep a firm hold on her with both hands when placing her back in the cage. Wait to release her from your hand until she stops struggling. That way, she learns that she shouldn't squirm while you're holding her. Get your guinea pig out of her cage every day. That way, she'll slowly grow used to your attention over time and will eventually enjoy the cuddle time.

Now, please write a short abstract for it in Russian. Abstract:

Прижмите морскую свинку к груди. Предложите морской свинке угощение. Разговаривайте со своим любимцем. Отпустите ее побегать по закрытой комнате. Но не стоит опускать ее на пол, если она будет вырываться. Когда вы собираетесь посадить ее обратно в клетку, аккуратно возьмите ее на руки так же, как брали из клетки. Будьте последовательны.


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Your training plan should include ways that the trainers can evaluate the training as it progresses. There should be clear benchmarks that measure the effectiveness of the training. Specifically state the points during training where the goals should be measured.  Have concrete assessment tools included in your training plan. For example, you could have trainees complete a quiz or test after each module. Have trainers ask for feedback. In your training plan, indicate that trainers should observe the trainees attitudes. If the trainees seem lost or unmotivated, indicate that that trainers should address that. Not every group of trainees will respond the same to your training methods. You training plan should indicate that trainers will need to be prepared to teach the material in a different way. For each section of content, your training plan should indicate a couple of different ways to convey the material.  For example, some groups may be less talkative than others. Instead of a large group question and answer session, have the the trainees work in pairs. In your delivery of the material, you will likely use specific examples to illustrate your points. If the trainees do not seem to comprehend the material, make sure that there are alternate examples included in the training plan. Your training may be organization-wide, geared toward a single department or designed specifically for entry-level employees. You may develop separate training plans for different groups or teams. In each plan, be clear about the group that is the focus of the training. Group the trainees by training type. For example, some members of the organization may need simple overviews, whereas others involved in the day-to-day completion of tasks may require in-depth training. For example, you will need to calculate training costs. If you are not involved with accounting, you may need to ask someone familiar with your company's financials for some information. Review the list of required training resources to determine how much money you...

Now, please write a short abstract for it in Russian. Abstract:

Оцените обучение. Предложите альтернативу. Укажите участников тренинга. Используйте своих коллег. Выберите квалифицированных инструкторов.


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Your turtle is attracted to movement and may prefer to eat live food such as crickets, mealworms, waxworms, earthworms, snails, slugs, or small pinky mice. Live food also has a strong odor that is attractive to your turtle.  Be careful with digging up earthworms and giving them to your turtle. If the lawn has been treated with chemicals, do not give the earthworms to your turtle. It is best to buy earthworms from a bait store. Your turtle may also enjoy eating grubs, beetles, pill bugs, crayfish, flies, grasshoppers, bloodworms, and spiders. Pellets or dry turtle food are a staple of many turtle's diet. Crush the pellets and mix them with some live food to get your turtle to eat. You can also soak the pellets in canned tuna water to give the pellets a stronger, more enticing smell.  You can also soak the pellets in fruit juice or a non-caffeinated sport's drink to encourage your turtle to eat. If you have a box turtle, try placing this food in water as your turtle may prefer to eat under water instead of on land. Your turtle is attracted to brightly colored food. Offer your turtle strawberries, tomatoes, papaya, mango, watermelon, rose petals, or other brightly colored vegetables and fruits. Fruit should not be a staple in the diet of your turtle, but can be used to get your turtle to begin eating.  You can combine brightly colored food with live food to get even better results. The bright color and strong odor may be doubly attractive. Vegetables are more important for your turtle than fruit. Try soaking the vegetables in tuna water to get your turtle to eat them. Your turtle may not be eating simply because it does not like the food that you have been offering. For example, you may finely chop vegetables and pellets and dip them in bloodworm juice one day and then provide mangoes and pellets in tuna water the next day. Your turtle has preferences that you must learn.  It may be helpful to keep a diary of feedings and how your turtle responds. This will help you learn what your turtle likes. You can also try...

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Давайте черепахе живую еду. Смешивайте корм для черепах с другой едой. Предлагайте черепахе еду ярких цветов. Измените рацион. Кормите черепаху рано утром. Покажите черепаху ветеринару.


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Your turtle should eat a balanced diet comprised of fruits, vegetables, and meat. If your turtle is aquatic, its diet should be 65% to 90% meat (e.g. earthworms, snails, mollusks, frozen pinkie mice, dried turtle food/pellets) and 10% to 35% vegetable based (e.g. collard greens, grated carrots, grapes, mango, cantaloupe). If you have a box turtle, its diet should be 50% meat (crickets, mottled mealworms, slugs, snails) and 50% vegetable based (e.g. berries, green beans, winter squash, flower heads).  Young turtles need more meat than more mature turtles.  These are general rules for turtles, but the diet will vary depending upon the species of your turtle. Always feed your turtle fresh foods. Your turtle should get all the vitamins and nutrients it needs if you provide a well-rounded diet. However, most turtles will benefit from calcium supplements. You can supplement calcium by giving your turtle calcium blocks, cuttlefish bone, or powder. Give your turtle supplements once a week.  Place the calcium blocks or cuttlefish bone in your turtle's habitat for you turtles to gnaw on them. You can also coat your turtle's food with calcium powder before you give it to them. You can also give your turtle a reptile or turtle multivitamin twice a week. Your turtle will thrive if given a variety of foods in moderation. However, there are some foods that you should never give your turtle. Avoid the following foods:  All milk products (e.g. cheese, yogurt) Candy, chocolate, bread, refined sugar and flour Canned and processed foods high in salt and preservatives Anything in the onions and garlic family Rhubarb Avocado All fruit seeds

Now, please write a short abstract for it in Russian. Abstract:

Обеспечьте черепахе сбалансированное питание. Добавляйте в пищу кальций. Знайте, какую еду давать нельзя.


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Your values are the things that are most important to you in your life. To focus on your values, write down what they are, and then figure out how to make them priorities. You might write down “family” as a core value. Make specific goals on how to focus on your relationship with your family. For example, you could write down, “Eat lunch with my siblings every Saturday.” Concentrating on your values can help you feel more centered and can also make it easier to focus on the positive things in your life. If you are in a relationship, you’ll want to make this one of your value categories--if of course, this relationship is healthy for you.Ask yourself questions such as, “What type of partner do I want to be?” and “What do I need from this relationship?” Once you've determined what you want your relationship to look like, take concrete steps to make that happen.  Maybe you wrote down that you need clear communication in your relationship. With your partner, set aside 20 minutes a day to talk to each other. Put down your devices, turn off the TV, and focus on any issues at hand. If you wrote down that you want to be a more attentive partner, you could take time to check in with your partner during the day instead of waiting until after work. Your friends can be one of your greatest assets when you’re battling depression. When you’re practicing BA, make sure to think about your relationships with your friends. Look for ways to make those bonds stronger.  Write down what you value about each friendship, such as "Amy always makes me laugh". List concrete ways that you can work to improve your relationships. For instance, "I'll make an effort to invite Amy to more social events." Your career might be another area that is a major priority in your life. Sometimes depression and anxiety can make it feel like you’re going nowhere at work. When you are practicing BA, make sure to write out a list of concrete goals and update this list regularly.  Make short-term goals. For example, you might write “Increase my sales by...

Now, please write a short abstract for it in Russian. Abstract:

Уделяйте время семье. Развивайте романтические отношения. Уделяйте время друзьям. Ставьте четкие цели на работе. Участвуйте в жизни общества.


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Your values are things like your views on family, money, faith, and how you treat others. If you see eye-to-eye on these types of things, it's going to be a lot easier for the two of you to be on the same page as you build a life together.  Sometimes, marriage can work when you have opposing values, but it will take a lot more compromise and cooperation, and those issues may potentially be a source of conflict later on. For instance, if you believe it's important to raise your children in church but your boyfriend hates organized religion, you may find yourself arguing about that if you have children together one day. Marriage is a big step, and just because you're excited about it, it doesn't necessarily mean your guy is. As you get to know each other better, ask him questions that might show what he thinks about the concept of marriage in general. If he's not ready to get married, there's probably not anything you can do to change his mind.  For instance, if he opens up about past relationships, watch for signs of anything in his history that might make him afraid of commitment. If he has been hurt before, he might need extra time before he can open his heart enough to consider marriage. He might also say things like, "Marriage is just a piece of paper," which might indicate that he has no intention of getting married. If you want a man to marry you, he has to trust you completely. In turn, if he's the right man for you to marry, you should also feel that you're able to trust him. That kind of trust requires being open and honest with each other. Don't lie to him, and don't tolerate dishonesty from him, either. At some point or another, disagreements will come up in your relationship. If things do get out of hand and an argument ensues, apologize for the things you said or did that contributed. That way, he'll be able to see that the two of you can overcome anything together in a mature way, which may help ease any fears he has over being married.  During an argument, try to express your feelings without...

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Планируйте выйти замуж за человека, чьи личные ценности совместимы с вашими. Не торопитесь, изучая его взгляды на брак. Будьте честны Примите ответственность за свою роль в ссоре. Говорите ему комплименты и подбадривайте его. Поддерживайте его, когда он проходит через трудные времена. Следите за тревожными звоночками в отношениях.


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Your vet may recommend a drug called cyclosporine, which is a non-steroidal anti-inflammatory drug. Unlike steroids, long term cyclosporine therapy is generally well tolerated by dogs. However, cyclosporine is expensive, especially for large breed dogs.  Fortunately, as a dog starts to respond to cyclosporine therapy, the required dosage would decrease. Therefore, the cost of cyclosporine therapy would decrease over time. Talk with your vet if you are concerned about the overall cost of cyclosporine. Atopica® is the brand name for cyclosporine that is used in dogs. Cyclosporine is an oral drug. Initially, it is usually given daily for 4‒6 weeks. Then, the dosage is gradually decreased to the lowest effective dose. Give the cyclosporine on an empty stomach. Cyclosporine can cause several side effects, including vomiting and diarrhea. Side effects usually occur within the first two weeks of therapy. Contact your vet if you observe these side effects. Your vet may recommend stopping the cyclosporine for a few days, then restarting it by giving it with a small amount of food. If there’s no diarrhea and vomiting after a few days, go back to giving cyclosporine on an empty stomach. Infections and thickening of the gums are rare side effects of cyclosporine. Unlike the rapid treatment response with steroids, it may take 6‒8 weeks before your Golden Retriever responds to cyclosporine therapy. Even if you become impatient with waiting for a treatment response, do not change the cyclosporine dosage on your own—this could lead to treatment failure, which could make your Golden Retriever feel even itchier. Because cyclosporine decreases the immune response, your Golden Retriever’s immune system function may go down. Your vet will want to check your Golden Retriever’s white blood cell count regularly to assess the health of its immune system. If the white blood cell counts are low, your vet may need to adjust the cyclosporine dosage. These follow-up visits will also allow your vet to determine how well your Golden...

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Обсудите с ветеринаром лечение циклоспорином. Давайте собаке циклоспорин в соответствии с назначением врача. Наблюдайте за побочными эффектами. Дождитесь реакции на лечение. Запишитесь на прием к врачу.


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Your vet will do a thorough exam, and possibly blood work to ensure that there is no long-standing infection/inflammation, and to assess internal organ health. If your vet suspects allergies, they may suggest allergy testing, which can be something as simple as a blood draw or skin testing. In skin testing, vets will inject small amounts of suspected allergens under the skin and observing the body's reactions.  The skin testing is normally done in a specialty clinic or teaching hospital.    Molds and allergens are commonly found in the dust, hay, and the rest of the horse's environment, so this diagnosis is by no means uncommon. Listen to your vet for recommended treatments/environmental changes that may help alleviate her condition, listed below. A respiration supplement, designed to ease breathing, can help in some cases.  One such product is called "Tri-Hist", which is an antihistamine available by prescription only.

Now, please write a short abstract for it in Russian. Abstract:

Свяжитесь с ветеринаром, если сложность с дыханием стала постоянной проблемой. Начните лечение, если анализы вашей лошади дали положительную реакцию на распространенные виды плесени и аллергенов. Попытайтесь применить дыхательные добавки, рекомендованные вашим ветеринаром.


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Your vet will know your pet almost as well as you do and can recommend the type of walking equipment you may need. Trust the vet’s expertise when it comes to selecting a collar and leash for your dog’s specific body type or weight. Your vet can assist you with tips to avoid neck conditions that can arise from an improper collar. There is a wide variety of collars and leashes available on the market, but not all of them are suitable for your animal. For example, a traditional buckle collar and hook leash are typically used when there is little issue with walking your dog. For those that have more difficulty with a non-cooperative pet there is a variety of more restrictive collars and leashes available.  Slip collars help keep the easily distracted dog in line. Pack leader collars are used on dogs that like to pull. Harnesses are useful on dogs with elongated necks. Special-use collars include shock collars, vibrating collars, and GPS collars. Glow in the dark collars make sure you are visible to others. Use retractable leads if you live near a large park or in the countryside so you can enable your dog to explore. This device is highly regarded as a safe and effective method for dog training. Use the clicker to reinforce good behavior and communicates in a clear, concise way to the dog. The click sound, followed by a treat, communicates to the dog that it has done the right thing. The clicker method is effective in training a dog to walk and other areas of training as well, such as barking, potty-training, and tricks. Use the clicker, followed by a treat, for the following steps:  Begin with putting the leash on. When your dog stops resisting the leash. As the dog walks behind you or beside you. Repeat periodically throughout the walk. When returning home, remove the leash. Repeat daily.

Now, please write a short abstract for it in Russian. Abstract:

Перед тем, как выбирать снаряжение для выгула собаки, посоветуйтесь с ветеринаром. Купите подходящий ошейник и поводок. Купите для учебных целей пикающее устройство.


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Your veterinarian should be able to supply you with a safe, effective treatment for your pet. Remember to apply the treatment the same day you clean your home and treat it with a chemical solution, so your pets don't carry fleas back into the house. Keep them in an area with smooth surfaces that are easy to clean, such as a tiled bathroom or kitchen, while you clean your house from top to bottom. If they have a comfortable space to play outside, that's even better.  If you're concerned about your pets spending time around flea and tick repellent chemicals or outside, consider boarding them with the vet while you clean and treat your house for fleas and ticks. Make sure the fleas and ticks are completely gone, both from your pets and from your house, before you bring them back inside.

Now, please write a short abstract for it in Russian. Abstract:

Нанесите спрей от блох и клещей. Изолируйте своих питомцев.


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Your view of romance and your husband’s view of romance may differ. It’s important to discuss what you consider romantic, and understand what your husband views as romantic. Discuss the things that you appreciate and that make you feel loved, and allow your husband to share the gestures he appreciates and the things you do that make him feel loved. If your husband thinks romance is “cheesy”, express that you enjoy the occasional cheesy moment and love reflecting on cheesy memories. Say, “even cheesy moments can be meaningful, and I appreciate them.” Both you and your husband can decide to improve listening skills. By learning to give each other your undivided attention, you show care and love for each other. Put down the remote and look each other in the eye. Nothing says “what you say is important” like giving each other your full attention. If your husband is distracted while you are speaking, gently ask him to listen to you. Tell him how much it means to you when he gives you his full attention. Learn ways for you and your husband to communicate more effectively together. Save yourself the fights and make time for more romance by relating to one another in a healthy, affirming way. Instead of saying things like, “You make me feel so angry when you come home from work late” say, “I feel disappointed when I make dinner and you’re not here to enjoy it with me.” Learn to communicate without blame and instead express your feelings. When discussing your feelings, use “I” statements as much as possible, such as, “I feel angry when you don’t clean up after yourself” or “I appreciate your generosity and it makes me feel happy when you do small, thoughtful gestures for me.” Instead of spending time by default together, plan your activities to enjoy each other’s company. If you want to watch tv together, make it special by preparing food together beforehand or making a theme of the night. Have one night a week that you spend together doing something you both enjoy. Ask your husband for something you’d like to do...

Now, please write a short abstract for it in Russian. Abstract:

Обсудите, как каждый из вас представляет романтику. Улучшите свои навыки слушателя. Постройте общение. Специально выделяйте время друг на друга. Планируйте свидания по очереди. Найдите дополнительное выражение любви.


First, read the English article below.

Your vocal cords will naturally heal themselves over time. Encourage this process by resting your voice. If you use your voice rigorously during an episode of laryngitis—e.g., shouting, loudly singing, etc.—you’ll risk permanent damage to your vocal cords. You may need to let friends and family members know that you can’t speak loudly, so they aren’t confused. Although they’re delicious, spicy foods can have a negative effect on the vocal cords. Spicy foods will stimulate stomach acid, and cause it to move up into your throat. Damage to your vocal cords over time can lead to chronic laryngitis. Excess consumption of spicy foods also commonly causes heartburn or gastroesophageal reflux disease (GERD).  Both of these conditions can lead to chronic laryngitis. Both alcohol and caffeine dehydrate your body. General dehydration can lead to dry vocal cords. This will lead to cases of acute laryngitis. To keep your body—including your vocal cords—properly hydrated, an adult man should drink about 15.5 cups (3.7 L) of water each day. An adult woman should drink about 11.5 cups (2.7 L) of water each day. and avoid secondhand smoke. Smoking (in addition to its many other health concerns) will dry out and irritate your throat and vocal cords. This, in turn, can lead to frequent cases of laryngitis. Even secondhand smoke can dry your vocal cords and cause a hoarse voice. Long-term smoking can permanently damage the larynx and cause the notorious “smoker’s voice.”

Now, please write a short abstract for it in Russian. Abstract:

Если у вас хриплый голос, старайтесь говорить как можно меньше. Не ешьте пряную пищу. Потребляйте меньше спиртного и кофеина. Бросьте курить