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People with Obsessive-Compulsive Disorder become trapped in paralyzing, self-referential cycles of anxious and obsessive thoughts. These thoughts can take the form of doubts, fears, fixations, or distressing images that are difficult to control. You may suffer from OCD if these thoughts intrude at inappropriate times, dominate your mind, and paralyze you with a deep sense that something isn't right. Common obsessions include:   A powerful psychological need for order, symmetry, or exactness. You may feel a nagging discomfort in your brain when the silverware on the table isn't arranged perfectly, when small details don't go according to plan, or when one of your sleeves is a little bit longer than the other.  Fear of dirt or contamination by germs. Your skin may crawl with a strong aversion to reaching into a garbage bin, touching a grimy city sidewalk, or even shaking someone's hand. This can manifest in an unhealthy obsession with washing hands and keeping clean. This can also manifest in hypochondria if you are always worrying that minor symptoms point to a deeper, more sinister cause.  Excessive doubt and the need for constant reassurance; fear of making a mistake, being embarrassed, or behaving in a socially unacceptable manner. You may feel paralyzed with inaction on a regular basis, worries and anxieties looping in your head, holding yourself back from doing what you need to do because you're afraid that something will go wrong.  Fear of thinking evil or sinful thoughts; aggressive or horrific thoughts about harming yourself or others. You may recoil at the horrific, obsessive thoughts that rise up at the back of your mind like a dark shadow--you may find yourself unable to stop thinking about hurting yourself or hurting others, even if you know that you shouldn't. You may find yourself thinking about awful possibilities of everyday situations: like imagining your best friend getting hit by a bus as the two of you cross the street. Compulsions are rituals, rules, and habits that you feel compelled to...

Now, please write a short abstract for it in Russian. Abstract:

Узнайте о навязчивых идеях и мыслях, которые характерны для ОКР. Узнайте о компульсивных действиях, которые часто сопровождают навязчивые мысли. Научитесь различать распространенные "типы" ОКР. Подумайте над тем, насколько серьезны испытываемые вами симптомы.


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People with Parkinson's may be able to reduce problems eating, lessen constipation, and manage their weight through dietary changes.  Consult a nutritionist and occupational therapist if you have difficulty swallowing. They may suggest taking smaller mouthfuls; thickening drinks; avoiding hard, dry or crumbly foods; doing exercises to strengthen your lips and tongue; and adjusting your posture.  Alleviate constipation through eating high-fiber foods like whole-grain breads, brown rice, whole wheat pasta, seeds, nuts, fruits, and vegetables. Pair this with drinking plenty of water. Try to get at least eight to 10 glasses per day. If you still have constipation, ask your doctor or nutritionist about adding a fiber supplement to your diet. Avoid bran because it can make it harder to absorb vitamins and minerals. If you find that you are losing weight, talk to your nutritionist about using weight gain supplements to maintain calories, even if you eat less or eat fewer meals. Avoid weight gain due to inactivity. Sometimes people struggle with weight gain when they have more difficulty exercising. If this is the case, maintain your calories while you explore new and different types of safe exercise such as Tai Chi or music therapy, which can both improve flexibility and strengthen muscles in patients with Parkinson's. Maintaining a strong social network will help you deal with the emotional struggles of living with Parkinson’s. Many people experience shock, fear, denial, sadness, and anger. Social support can make you feel less alone, reduce stress, improve your mood, and help you learn techniques for managing the condition.  Attend a support group. Support groups are excellent places to talk to people who will understand what you are going through and to learn about the resources available to you. You may be able to either attend an in-person group or an online group. Search online at the Parkinson’s Disease Foundation website, www.pdf.org, call the information services 1-800-457-6676, or email info@pdf.org. You...

Now, please write a short abstract for it in Russian. Abstract:

Боритесь с симптомами с помощью правильного питания. Обратитесь за психологической поддержкой. Узнайте, какие услуги доступны пожилым людям. Поддерживайте подвижность тела с помощью упражнений. Попробуйте использовать альтернативные методы снятия боли и зажатия мышц. Избавляйтесь от стресса. Сделайте прививки.


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People with SAD will begin worrying about a speech they have to give or social event they are attending weeks before the actual event occurs. This worrying can cause digestive problems, like a loss of appetite, and problems with sleeping. While it is normal to get nervous the day or morning before a speech, it is generally a sign of SAD if you are nervous for weeks before the event. For example, if you have a speech coming up in two weeks and you’ve already written out what you’re going to say, you should feel pretty prepared. However, someone with SAD might be kept up at night worrying about the presentation for the whole two weeks before he actually has to give it. A common sign of social anxiety is an unwillingness to participate in class or during meetings. This means not raising your hand to ask or answer a question, or choosing to work on an individual project rather than a group one. People with SAD will often avoid working in groups because they become too concerned about what their team members think of them. For example, if you avoid raising your hand to ask a question in class, even if you don’t understand the material, this could be a sign of social anxiety. People with SAD often display physical, as well as emotional, symptoms of anxiety. These physical symptoms can include blushing, sweating, trembling, shortness of breath, and numbness. For example, if you get called on in class and know the answer, but instead of answering you blush, begin to sweat, can’t seem to breathe, you may have social anxiety. People with SAD will often change their opinions so that they do not have to justify their thoughts by speaking out loud. They want to avoid feeling alienated or questioned at all costs. For example, imagine you are working on a group project and someone suggests an idea, but you have a better one. You may choose to go with the other person’s less efficient idea simply because you don’t want to be put on the spot and have to explain your idea. People with SAD will go out of their way to avoid...

Now, please write a short abstract for it in Russian. Abstract:

Обратите внимание на то, когда вы начинаете беспокоиться по поводу предстоящего события. Проанализируйте, как часто вы активно участвуете в школьных занятиях или рабочих совещаниях. Обратите внимание, не проявляются ли у вас физические симптомы социофобии. Проанализируйте, не меняете ли вы своего мнения во избежание высказывания своих мыслей вслух. Поразмышляйте о том, как вы относитесь к публичным выступлениям.


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People with anxiety frequently experience chest pain because of excessively deep, rapid breathing. This can lead to sharp chest pain close to the heart. To reduce the pain, slow down your breathing and do not take huge, gulping breaths. Take moderate breaths, and make each breath last several seconds. As long as the pain you’re feeling is sharp and you can pinpoint it to a specific area, you’re not having a heart attack. Pain from a heart attack spreads and cannot be pinpointed. Ask a friend or family member to calm you down with phrases such as, “You are not having a heart attack,” and “You are not going to die.” If they use a soft, relaxed tone, it will help raise the carbon dioxide level in your blood and reduce your hyperventilation.  Hyperventilation is a common symptom people experience when going through a panic attack. Hyperventilation causes blood vessels in your chest to contract, causing sharp pain.  If you experience frequent anxiety or panic attacks, look into seeing a doctor or therapist. Therapy and medication can help decrease anxiety and its effects, and which will reduce chest pain caused by anxiety. Pucker your lips as if you are blowing out a candle, and exhale slowly through your lips. Do this until you feel calm and your hyperventilation slows. Breathing this way raises the level of carbon dioxide in your blood and helps relax you. Breathing into a paper bag to reduce hyperventilation is not recommended. Your doctor will also be able to evaluate you for a variety of other lung-related problems that cause chest pain. These include a pulmonary embolism (blood clot in a lung) and pulmonary hypertension (high blood pressure). Continual chest pain may even be a sign of a collapsed lung. If you have no anxiety but experience consistent chest pain, you may have a condition called pleurisy or pleuritis, in which membranes near your lungs become inflamed and rub together. This can be treated with medication. If you do have pleurisy, the pain will sharpen and become worse during physical exertion,...

Now, please write a short abstract for it in Russian. Abstract:

Замедлите дыхание. Обратитесь за поддержкой к другу или члену семьи. Научитесь дышать сквозь сжатые губы. Обратитесь к врачу, если вы испытываете постоянную боль в груди. Попросите врача проверить вас на плеврит.


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People with introverted traits can seem like they have no problem socializing; they may be able to trade quips, be quick witted, put on presentations for school and work with seeming ease. Introversion is not shyness, social anxiety nor avoidant behavior. Just because introverts can pull out the social fireworks when necessary does not mean that they are not in fact introverted or are faking it. You don't know how "passing" by being social and extroverted in a given situation affected that person. Ultimately, introverts do have different needs for self care than people who tend to be more socially oriented. Rather than jump to judgement, try to sit back and learn. Talk to the introvert, instead of assuming you've got him all figured out. The best way to find out more about your friend and how you can help him feel more comfortable is simply to ask him.  Friendships are wonderful things to nurture, and the point of friendship is to get to know someone, care about him, and keep his best interests in mind.  Take the time to find out about what introversion is like for your friend, what his challenges are, and how he feels. Ask concrete, complete questions, as these types of questions may be easier for someone with introverted qualities to answer. Your friend may feel relieved that you are taking interest and showing that you care.  Here are some questions and suggestions you may want to start with:  What are the easiest social situations for you to be in?  What kinds of social situations are the most tiring? Is there anything I can do to help you when you feel socially overwhelmed or drained? Do I ever make you feel uncomfortable or overwhelmed in social situations?  How can I help ease that? This rule is important and is often the hardest for most extroverts to understand. Introverts like people, but their inner electrical systems are wired very differently. When they're grouchy, crotchety, or just tired, they need time to themselves.  If extroverts are solar cells, absorbing light and energy externally, then...

Now, please write a short abstract for it in Russian. Abstract:

Не осуждайте других. Узнайте потребности интроверта. Иногда интровертам нужно побыть одним. Научитесь понимать и уважать границы. Разные способы общения. Слушайте. Поощряйте честность. Приспосабливайтесь. Будьте хорошим другом.


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People with narcissistic personality disorder think very highly of themselves in a way that crosses over the line of normal self-confidence. If you suspect that someone you know has this disorder, pay attention to how the person seems to think about themselves and whether these feelings are grounded in reality.  The person may have obsessive fantasies about their own greatness. The person may lie about or exaggerate achievements in order to seem more accomplished. The person may believe that they are superior to others, even if no facts or accomplishments back this up. The person may also assume that others are jealous of this superiority, and may exhibit extreme jealousy when other people experience success. Because people with narcissistic personality disorder tend to think they are superior to other people, they also tend to believe that they deserve the best of everything. Pay attention to whether the person seems to believe they are entitled to special treatment for no apparent reason.    The person may also believe that they deserve to be in the company of other "elite" individuals. The person may also make frequent demands and expect other people to respond without question. Many people with narcissistic personality disorder are very needy. They feel the need to be recognized and praised for their superiority constantly.  You may notice that the person constantly points out achievements. The person may also fish for compliments. People with narcissistic personality disorder may seem hyper-critical of everyone around them. They may often insult or critique people who they come in contact with, whether that person is a waiter at a restaurant or the person's doctor. The person may criticize even competent people, especially if they disagree with or challenge the person. People with narcissistic personality disorder do not interact with other people in a normal way, so pay careful attention to the person's behavior in social settings. The person may often come across as arrogant and lacking in empathy. ...

Now, please write a short abstract for it in Russian. Abstract:

Обратите внимание на преувеличенное чувство собственного достоинства. Отметьте уверенность в том, что этому человеку все что-то должны. Следите за потребностью в восхищении. Отметьте склонность к чрезмерному критиканству. Понаблюдайте за их общением с другими. Отметьте для себя реакцию на критику.


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People with panic disorder have sudden and repeated attacks of fear that last for several minutes, up to an hour, but rarely over that, because the body simply does not physically have enough energy to panic for that long.   Panic attacks are characterized by a fear of disaster or of losing control even when there is no real danger. A panic attack can occur without warning and for no obvious reason. In extreme cases, the symptoms may be accompanied by an acute fear of dying. Although they are quite distressing and can last from 5 minutes to somewhere over an hour, panic attacks are not life-threatening on their own.  Panic attacks arouse the body to a peak level of excitement which makes the individual feel not in control of themself. The mind is preparing for a false fight or flight mode, forcing the body to take over to help the victim face or run from the perceived danger, real or not.  The hormones cortisol and adrenaline are released from the adrenal glands into the bloodstream, and the process begins -- this forms the heart of a panic attack. The mind cannot distinguish the difference between a real danger from the one that is in your mind. If you believe it, then it is real as far as your mind is concerned. They may act as if their life is in danger, and they feel like it is. Try to put it in perspective; if someone was holding a knife to your throat and saying "I'm going to slit your throat. But I'm going to wait and keep you guessing when I'll decide to do it. It could be any time now." There has never been a recorded instance of a person dying of a panic attack. They can only be fatal if accompanied by pre-existing medical conditions, such as asthma, or if extreme behaviors subsequently result (like jumping out of a window). If the person has never experienced a panic attack before, they'll be panicking on two different levels -- the second for not knowing what's going on. If you can pinpoint that they're going through a panic attack, this alleviates half the problem. Symptoms include:  ...

Now, please write a short abstract for it in Russian. Abstract:

Поймите, что испытывает человек. Наблюдайте за симптомами. Если человек испытывает такое состояние впервые, обратитесь за медицинской помощью. Найдите причину приступа.


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People won't expect to pay more for used baby clothes, since they're often inexpensive to begin with. Make sure the clothes are laundered and well presented to make the best sales. If the item is name brand with the tags still on, you can price it a little higher.  If you want to sell clothes that have been heavily used or are stained, price them at $0.50 or $0.25, just to move them off of your lawn.     If you have a ton of baby clothes to sell, consider selling them by the bag for $5.00 or so.    Old shirts, pants, dresses, and other items shouldn't be priced higher than this, unless they're name brand with the tags still on. You might have more luck selling clothes if you leave out the oldest, rattiest items; don't make people dig too deep to find something worth buying. Be sure to polish the shoes to remove scuff marks and worn areas before you display them. If you have a pair of very gently used name brand shoes, you could price them a few dollars higher.  Old tennis shoes should go for less; you may even want to give them away for free. Display shoes attractively, rather than throwing them all in a box.    Launder the coats and display them neatly on hangers. Coats that look like they're 15 years old will sell for less, but if you have a name brand coat that hasn't been worn much, you can price it a little higher.

Now, please write a short abstract for it in Russian. Abstract:

Оценивайте детскую одежду от 1 до 3 долларов. Оценивайте взрослую одежду от 3 до 5 долларов. Оценивайте обувь от 5 до 7 долларов. Оценивайте пальто от 10 до 15 долларов.


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People won't just come across your site. Talk to people who run other web comics and get them to write a small blogpost about you, or have a link to you on their site. Get an advert for your webcomic on similar sites. Go onto forums and make a thread about the site. Put links on your Instagram, Twitter, or Facebook and in your signature on any forums you are a part of. Ask any friends who would appreciate its humour to go on, and perhaps advertise it on their blogs/sites. Getting in with the webcomics community and making friends with other creators can really help you be successful in webcomics. They can give you advice, encouragement, and help you promote your comic. The community is strong and supportive, so don't be afraid to reach out. Spend time interacting with and supporting other comic artists, and be sure to be respectful and positive. Definitely don't be creepy! Running a website can be expensive, especially if you have a lot of readers. It is also really time consuming. If you want to create more time to work on your comic, you'll need to find a way to get it supplementing your income so that you don't have to work as much.  You'll make a little money by putting ads on your site (Google Ads are easiest) but most webcomic cartoonists make most of their money from merchandise (often called "merch"). Be prepared to deal with getting books, posters, stickers, and other items printed and made, as well as traveling to conventions and things like that. If you're not up for these things, then you're unlikely to be able to sustain your comic in the long run. Don't let your web comic die. If you've been unpopular for a few months, don't stop updating! If the material is good, people will come. Making a really successful webcomic is like becoming a movie star. It takes a lot of hard work and most of the time recognition won't come right away. You have to persist!

Now, please write a short abstract for it in Russian. Abstract:

Рекламируйте ваш сайт! Поддерживайте связь с сообществом. Получайте доход от вашего комикса. Издавайте новые выпуски!


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People yawn more often in warm places than in cold. Scientists believe that's because yawning floods the body with cooler air and helps to cool down the brain when it's on the verge of getting overheated. Studies show that people yawn less often in winter or in rooms that are kept cold. On the reverse side, if you're trying to get some work done and you can't stop yawning, try turning down the temperature to cool the room down a bit. Your yawns should subside pretty quickly. We tend to yawn more in the morning because our brains are a little hotter during the night. Yawning cools us down when we wake up. If you want to make yourself yawn, try getting back in bed, getting under the covers and warming yourself up. You'll be yawning before you know it. Stress and anxiety cause the brain's temperature to rise, and yawning cools it back down. That's why Olympic athletes have been observed yawning right before competing. Skydivers and other daredevils also yawn right before they take the plunge. Working yourself up into a frenzy may help stimulate some yawning to cool your brain down.

Now, please write a short abstract for it in Russian. Abstract:

Отправляйтесь в теплую комнату. Создайте вокруг себя уютную и комфортную обстановку. Увеличьте уровень стресса.


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People—especially women—tend to laugh more when they are attracted to someone. This doesn't mean that your crush wants to jump your bones just because she laughed at your joke – but you might notice when it's happening a lot. Make a point of looking over at this person at spontaneous moments. If you catch him/her often staring at you, or even simply stealing glances – there is a good chance that he/she is interested. Both men and women tend to stare intensely for 2-3 seconds at people to whom they're attracted, then lower their eyes and quickly look away.  This person may be trying to subtly flirt with you: looking over frequently in the hopes of catching your eye. Two can play at this game! If your eyes meet, you can react in two ways: look away quickly, to play the coy role, or smile warmly to acknowledge the person. If someone cocks his or her head to the side, it usually means that he/she is interested in what you have to say. Note that this does not necessarily mean that the person is attracted to you. Attention and attraction do, however, often come hand in hand – and if a person is already listening, you might have a better chance of wooing them with your words. Subtle (or not-so-subtle) physical contact is a classic way of showing attraction. See if he/she seems to find excuses to brush your hand or your shoulder, or even just to get close to you. Perhaps he likes to jokingly tickle you; perhaps she hugs you for just a little bit longer than her other friends. If someone seems to be touching you a lot, there's a good chance that he/she is attracted to you. Try touching back. If you like the way that it feels—if it feels electric, real, and right—don't be afraid to reciprocate. This can be a great way to signal that you are attracted, too. Even if the person isn't actually touching you, you might notice him/her trying to spend time with you. Perhaps he volunteers to work an event with you, or to be your lab partner; perhaps she shows up at every show that your band plays; perhaps he messages you online...

Now, please write a short abstract for it in Russian. Abstract:

Прислушайтесь к смеху. Ловите взгляды. Замечайте, когда кто-то вас внимательно слушает. Обращайте внимание на прикосновения. Оцените попытки человека быть рядом с вами. Попробуйте подражать.


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Pepper plants like heat, but they need moist soil. Water your sweet pepper plants several times a week throughout the summer. Daily watering may be necessary during particularly dry, hot spells. You can help keep the soil moist by mulching it with grass clippings.  Water near the roots, rather than showering the water from overhead. This prevents the leaves from getting burned by the sun. Water in the morning, rather than at night. This way the water will be absorbed during the day. Watering at night leaves the plants prone to mold growth. This will help the plants produce large, healthy peppers. Hoe around the plants to keep weeds away. Be careful and do not hoe too deeply, or you may cut into the roots of your pepper plants. You may also pull the weeds by hand. Be sure to discard the weeds in a separate area so they don't drop seeds and grow back. Pepper plants are susceptible to aphids and flea beetles. If you see pests on your plants, pick them off and drop them in a pail of soapy water. You can also spray them off using a strong stream from your garden hose. As a last resort, spray your plants with pesticides, making sure they're safe for use on vegetables. If you're dealing with a big pest problem, you can cuff the plants. Arrange a piece of cardboard in a circular fashion around the stem of each plant. Make sure the cardboard sticks into the soil about an inch deep, and rises up several inches. This will prevent insects from climbing up the stems. Place a garden stake next to the main stem and fasten the stem to it loosely with twine. This will help the plant grow upright and keep the peppers from growing against the ground. The peppers are ready to cut when they're bright and color and look fully ripe. When the peppers have reached the correct shape, color and size, harvest them by cutting them off with a knife. The plant will now be free to produce new fruit.

Now, please write a short abstract for it in Russian. Abstract:

Следите за уровнем влажности почвы. Удобряйте перцы, когда появятся плоды. Почаще пропалывайте перцы. Оберегайте перцы от вредителей. Подставляйте к перцу колышки, если растение становится слишком тяжелым. Снимайте или срезайте перцы, когда они созреют.


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Pepper spray mixture can be made using household ingredients. Here are the main ingredients you'll require for your mixture:  Cayenne pepper. Cayenne pepper is recommended for its spiciness and ability to irritate the eyes. You won't need a lot of it to get it to work; two tablespoons of it will give you enough for several sprays' worth of mixture. 92% alcohol and vegetable oil. These will be used to mix with the cayenne pepper into a sprayable substance. Pepper spray is an intense irritant on the eyes. Keep an eyewash station nearby if you have the option. Most importantly, be very careful while you prepare the mixture.

Now, please write a short abstract for it in Russian. Abstract:

Подготовьте все необходимое. Если раствор случайно попадет вам на лицо, немедленно умойтесь и промойте глаза.


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Peppermint tea can soothe a dry cough and it can also help to clear nasal passages and thin out mucus. Try drinking a few cups throughout the day to soothe a dry cough. You can find peppermint tea in grocery stores. To make a cup of peppermint tea, place one teabag in a mug and pour eight ounces of boiling water over it. Then, let the tea steep for about five minutes. Wait for it to cool down to a comfortable drinking temperature before you drink the tea. Marshmallow is also known as Althaea officinalis and it is a traditional cough suppressant. It produces a film that coats the throat and this seems to help suppress a dry cough. You can find marshmallow root tea, drops, and capsules in health food stores.  You can drink several cups of marshmallow root tea each day, take 30 to 40 drops of marshmallow root tincture in a glass of water daily, or take up to six grams of marshmallow root powder capsules per day. For any product that you use, read and follow the manufacturer’s instructions for use. Make sure that you check with your doctor first, especially if you are taking any medications. Slippery elm helps to soothe a dry cough by increasing mucus production and coating your throat. You can take slippery elm in a few different forms, but make sure that you check with your doctor first and follow the manufacturer’s instructions for use.  You can drink a few cups of slippery elm tea each day, take 5 mL of slippery elm tincture three times daily, take a 400 to 500 mg capsule of slippery elm three times daily for up to eight weeks, or suck on slippery elm lozenges throughout the day. If you are pregnant or taking any medications, ask your doctor before using slippery elm. Thyme is another traditional medicine for dry cough. You can brew a thyme tea to use it as a cough suppressant. To make a cup of thyme tea, place 1 teaspoon of dried thyme into a mug and pour boiling water over the herbs. Then, let the herbs steep for about five minutes, strain the herbs from the water, and drink after the tea cools down a bit. ...

Now, please write a short abstract for it in Russian. Abstract:

Выпейте стакан чая из перечной мяты. Принимайте корень алтея. Попробуйте принимать кору вяза ржавого. Заварите немного чая из чабреца. Пожуйте кусочек имбирного корня. Смешайте куркуму и молоко. Полощите горло теплой подсоленной водой. Облегчите кашель с помощью водяного пара.


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Peppermint tea is a perennial favorite for many people. Peppermint is generally easy to grow and enjoys semi-shaded spots. Keep mint out of full sun, though, or it may begin to wilt. The herb can quickly spread from one part of a garden to another, so unless you want it escaping across the herb garden, keep it pot-bound. Peppermint tea is made from the leaves of the peppermint plant. The taste of peppermint is uplifting and cleansing, and can help settle an upset stomach. Lavender leaves are a delightful, softly fragrant tisane that are perfect for making a soothing cup of tea. Lavender grows well when placed in in full sun. Plant your lavender in well-drained soil. It prefers not to be over-watered, so only water the lavender when its soil is completely dry.  Lavender buds and flowers are both used for tea. Similarly to peppermint tea, lavender tea is recommended for reducing tension in your body and soothing headaches. As the name indicates, lemon verbena packs a refreshing and tangy lemony taste in its easy-to-grow leaves. It needs full sun and will not tolerate harsh winters, so keep it pot-bound and indoors if the region you live in has cold winters. The leaves are used for tea. Lemon verbena grows quickly during warm summer months, so you’ll be able to collect multiple harvests. Rose hips are the seed cases that the rose flower grows out of. They are extremely high in vitamin C and consequently offer the health benefits that the vitamin provides. Rose hips will form once the rose bush goes to seed. The rose hips should be deep orange-red before harvesting. Rinse the rose hips to remove clinging soil before steeping them in hot water. Bergamot is a popular choice for herbal teas because it carries a touch of orange flavor. The plant produces gorgeous bright red, violet, or pink flowers and grows best in full sun or semi-shade. The herb thrives in full sun to partial shade, and does best when left relatively dry. Bergamot also has mild health benefits: it acts as a digestive and diuretic, and can reduce a...

Now, please write a short abstract for it in Russian. Abstract:

Посадите перечную мяту. Попробуйте посадить лаванду. Вырастите лимонную вербену. Выращивайте шиповник. Посадите бергамот. Вырастите ромашку.


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Peppermint, ginger, lemon, or chamomile teas are wonderful stomach soothers.  These plants have bacteria-fighting properties, anti-bloating properties, and oils that aid relaxation.  Steep a hot cup of tea and sip it slowly to enjoy instant relief. Keep in mind that peppermint tea can be helpful in some cases, but it also has the potential to make matters worse, such as if you are experiencing heartburn or acid reflux. Pay attention to how your body responds to see if it is helpful or not. It’s natural to rub the part of our body that doesn’t feel right, and your stomach is no exception.  Fortunately, massage stimulates blood flow, and some say that it promotes quicker healing.  Your stomach will benefit from massage, whether you’re sitting up or laying down, both because it is comforting and because you may help manipulate any blockages.  You can stroke your stomach gently. Or you can apply firm pressure with your fingertips and massage your stomach with small circular movements. Use the heel of your hand to apply short or long strokes to your abdomen. Use a heating pad or a hot water bottle filled with hot water to relax your stomach.  The heat will relax your muscles and help loosen any cramps.  Only apply heat for 15 minutes at a time, giving yourself a 45-minute break in between applications, and remember, heat applied to your stomach is most effective when laying down. Anxiety can be especially tricky because it often masks itself with other symptoms.  This can lead you to think that you just have a headache or are short of breath, or that you have a stomachache or are sweating, and you might not associate these symptoms together, or individually with anxiety.  The NOT method is especially helpful with this.  Notice that you are having a sensation, such as an upset stomach.  Value the sensations for what they are – no more or less.  Allow yourself to feel them. Observe the sensation and really consider how it’s making you feel.  Give yourself permission to have those feelings. Take whatever action you...

Now, please write a short abstract for it in Russian. Abstract:

Выпейте чашку чая. Помассируйте живот. Прикладывайте теплые компрессы. Проанализируйте свои ощущения.


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Peppers that are having difficulty bearing fruit in warm weather may benefit from being spritzed with a combination of 1 quart water and 1 teaspoon Epsom salts. Another idea is to place a tablespoon of Epsom salts in the ground at the base of the pepper plant and cover the material over with dirt so that it can soak in. Should gardeners end up with fruits that are black at the ends, a condition known as blossom end rot, they will need to find a way to add more calcium to their soil. The simplest way to do this is by watering affected pepper plants with any milk that expires in the fridge. Small amounts of soured milk can be mixed up with water if there wouldn’t be enough to use on every plant. Aphids are a typical garden pest that can be removed temporarily by a hard spray of water. Organic gardeners may want to try these bugs with neem or pyrethrum based sprays. Repeated applications may be necessary as these garden menaces are especially hard to eradicate. Temperatures below 65° or above 95° can keep peppers from producing fruit. If it is just a minor cold spell or heat wave, they will resume production once it has passed. Keep in mind that cold temperatures are especially bad for the health of peppers. Those exposed to extremely chilly weather may not recover from the experience, so it may be advisable to bring them indoors until the temperatures have warmed back up.

Now, please write a short abstract for it in Russian. Abstract:

Применяйте сульфат магния (также известный как магнезия, английская соль, или соль Эпсома) для стимуляции формирования плодов. Применяйте кальций, чтобы избавиться от вершинной гнили. Опрыскайте растения водой или раствором инсектицида, чтобы избавиться от тли. Защитите растения от воздействия как слишком низких, так и высоких температур.


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Perdón is essentially the Spanish equivalent to the English "pardon" or "excuse me."   "perdón", pronounced "perr-donn" can be used in most minor, everyday incidents, such as accidentally bumping into someone or interrupting someone. Alternatively, you can say "perdóname", pronounced "perr-donn-ah-may", to give a more direct apology. The word disculpa, which translates as "apology" or "excuse"  and is pronounced as "dees-kool-pah" can be used to mean "forgive me." It is appropriate for minor incidents in which you need to excuse yourself. It can be used in the same situations as perdón.  When making an informal apology you would say "tú disculpa;" but when making a formal apology you would say "usted disculpe." When you say "tú disculpa" or "usted disculpe", you are literally saying "you forgive me", though it's an imperative.  As a result, "tú disculpa" and "usted disculpe" are listener-oriented apologies, because they make the listener the subject of the sentence. This structure, which is common in Spanish, places the emphasis on the listener's ability to forgive you rather than on your own feelings of regret. Alternatively, you can just say "'discúlpame", pronounced "dees-kool-pah-meh", which simply means "forgive me" or "excuse me" (informal).

Now, please write a short abstract for it in Russian. Abstract:

Используйте "perdón", чтобы извиняться в незначительных ситуациях. Используйте "disculpa", чтобы извиниться при маленьких инцидентах.


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Performance cams increase the duration and timing of the valve openings during the engine stroke, increasing horsepower and making your car accelerate more quickly. You'll idle slightly rougher with a performance cam, but get a throaty rumble that's desirable for some gearheads, depending on your vehicle. They're on the expensive side, but work well in conjunction with header or exhaust upgrades.  To install a new camshaft,  you must expose the valve train by removing the valve cover and possibility the distributor. Loosen and remove the timing chain and the old camshaft to install the new version. Adjust the timing and tweak the new cams as necessary. A turbocharger can add up to 25 – 30% power gains. However, turbocharger kits cost about $3,000 for common applications, and go up in price for less common applications. Turbochargers are excellent for any car, anywhere, but can be prohibitively expensive, and are difficult to install for novice mechanics. Research which systems and options would be effective for your model and weigh your options.   Turbochargers suck air into the engine, increasing boost and horsepower. An intercooler will also need to be installed with a turbocharger to drop intake and running temperatures, and increase longevity. Turbo chargers also tend to offer less low end torque, but more high end power, due to turbo lag. This varies based on turbo size, with small turn is offering a better low-end, and larger turbos offering a better high end. A turbocharger takes the exhaust gasses and spins a turbine which spins an impeller, which sucks in air.   Superchargers are belt-driven, making them less efficient, and pull some power from the motor, but offer a much more steady power delivery. While a turbocharger results in a higher peak of HP, while supercharger give a steady supply of torque and horsepower throughout the rev range. superchargers don't require the use of an intercooler, but result in more heating problems and maintenance issues. They're available in centrifugal, screw, and...

Now, please write a short abstract for it in Russian. Abstract:

Установите спортивный распредвал. Проверьте, есть ли возможность установить турбонаддув или компрессор. Установите систему впрыска воды или анти-детонационный комплект.


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Performing Kegel exercises, also called pelvic floor exercises, can help to strengthen your pelvic muscles, which provide support for your bladder. Men can do Kegel exercises too! To begin strengthening your pelvic floor muscles, you first need to identify the right muscles.  When you urinate, use your muscles to stop the flow of urine midstream. If you can do this, you have identified one of the muscles involved with pelvic and bladder support. Do not continue to stop your urine flow, as this can increase the likelihood of developing other problems including urinary tract infections.  Another way to identify the right muscles is to imagine that you are trying to prevent from passing gas in a public place. Squeezing those muscles identifies the right muscles you need to exercise to strengthen your pelvic floor muscles. Your doctor or a physical therapist can help you find other ways to properly identify the muscles you need to exercise in order to strengthen your pelvic floor muscles.  Once you are clear on the right muscles, take care not to contract, or squeeze, other muscles when you are doing your exercises. Contracting other muscles can put more pressure on your bladder.  Also avoid holding your breath while you are doing your exercises. If your doctor agrees that this form of exercise might help, perform your pelvic exercises three times each day, and in three different positions.  Perform your exercises while lying down, sitting, and standing.  Hold each squeeze for about three seconds, then relax for three seconds. Try to reach 10 to 15 repeats of the same exercise in each position.  As you become more comfortable with these exercises, extend the length of the contraction. It may take as long as two months to start seeing a difference in the frequency or severity of your bladder spasms. Remember, strengthening your pelvic muscles through exercise may only be one part of an effective treatment plan to reduce, or get rid of, your bladder spasms.

Now, please write a short abstract for it in Russian. Abstract:

Укрепите мышцы таза. Проконсультируйтесь с врачом. Выполняйте упражнения часто и в различных позах. Будьте терпеливы.


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Performing a System Restore is the easiest way to uninstall a DirectX update, since there is no official way to uninstall DirectX. You will need to have a restore point from before DirectX is installed, which is typically created during the installation process. Using System Restore will uninstall and revert ANY changes that were made since the restore point was created, so it should be used very soon after installing the DirectX update.  Windows 8 – Open the Start screen and type “recovery”. Select “Recovery” from the list of search results. This will open the Recovery window. From there, click the “Open System Restore” link. Windows 7 and Vista – Click Start and type “restore” into the Search box. Select “System Restore” from the top of the search results list. Windows XP – Click Start and then select All Programs → Accessories → System Tools. Click on System Restore. You will be presented with a list of available restore points. Compare dates to find one that was created before DirectX was updated. Click the “Scan for affected programs” to ensure that DirectX will be rolled back. Remember, anything that was installed or updated between the point and now will be removed. Any programs that were installed then but are gone now will be reinstalled. Once you’ve chosen your restore point, wait for the restore to be completed. The restore process can take a significant amount of time. The computer will restart during the restore process, and then Windows will load with a message confirming that the restore was successful. Once Windows starts again, open the Run window by pressing Windows key + R, type in “dxdiag”, and press Enter. This will open the DXDiag tool, which will check your system and report the version of DirectX that is installed.  The DirectX version will be listed at the bottom of the System Information section on the first tab. You must have some version of DirectX installed with Windows. Windows 7 and later cannot have anything less than DirectX 11 installed.

Now, please write a short abstract for it in Russian. Abstract:

Откройте средство восстановления системы System Restore. Выберите точку восстановления. Выполните восстановление. Убедитесь, что был выполнен откат DirectX.


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Performing a subcutaneous injection properly requires more than just a needle, syringe, and medicine. Before proceeding, make sure you have the following:  A sterile dose of your medication (usually in a small, labeled vial). A suitable syringe with a sterile needle tip. Depending on the size of your patient and the amount of medication to be administered, you may choose to use one of the following configurations or another safe, sterile means of injection:  A 0.5 or 1 cc syringe with a 27-gauge needle A pre-filled, disposable syringe   A container for safely disposing of your syringe, such as an empty plastic milk container. Tape over the lid to secure it after putting a syringe inside and then dispose of the container. A sterile gauze pad (usually 2 x 2 inch) A sterile adhesive bandage (note - make sure the patient is not allergic to the adhesive, as can lead to irritation near the wound) A clean towel Most subcutaneously-injected medications are clear and come in similarly-sized containers. Thus, it's easy to get them mixed up. Double-check the medication's label to ensure you have the right medication and dosage before proceeding. Then, check the patent’s name, the route of injection, and the date before administering. Note - some medication vials contain only a single dose, while some contain enough medication for multiple doses. Ensure you have enough medication to administer the recommended dose before continuing. When performing a subcutaneous injection, the less you have to come in to contact with un-sterilized materials, the better. Having all your tools laid out ahead of time in a clean, easily-accessible work area makes the process of injection quicker, easier, and more sanitary. Lay your towel on a clean surface within easy reach of your intended work site. Lay your tools on the towel.  Arrange your supplies on the towel in the order you will need them.  Note: You can make a small tear in the edge of your alcohol wipe packages (one that doesn't puncture the inner pocket containing the alcohol...

Now, please write a short abstract for it in Russian. Abstract:

Приготовьте все необходимое. Убедитесь в наличии правильных медикаментов и их дозировке. Проследите за тем, чтобы рабочая зона была чистой и на ней был порядок. Выберите место прокола. Протрите место укола. Вымойте руки с мылом


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Performing acts of service is a clear way to demonstrate love for someone. If you find yourself wanting to do things for your partner just for the purpose of making them happy, that’s a good indicator that you’re in love with them. For example, if you know that your crush hates to do the dishes, so you opt to do the dishes simply so they won’t have to do a chore that they hate, you probably love the person. True love isn’t selfish. If you find yourself in a relationship where you ask yourself what you’ll get out of it, then you’re probably not in love with the person. However, if you find yourself thinking of the other person’s wants and needs before your own, that’s a sign that you’re in love. Going shopping or attending sporting events with your crush, even when they're not your favorite things to do, are signs that you love them. Going the extra mile for our partner is something we do when we're truly in love. When you have a passing attraction to someone, it’s really hard to picture your future with that person. When you love someone, though, it’s easy to imagine them as a part of your future plans. In fact, it’s often hard to picture your future without them in it! Consider whether you have similar life goals. For example, do you want children with this person? Can you envision taking care of this person in old age? If you think of long term questions like these and find that you want your partner to be a permanent part of your life, then that means you're likely in love with them. Of course, physical attraction can’t be the only factor to decide whether you love someone, but overall attraction is an important consideration. If you find yourself attracted to someone physically, mentally, and emotionally, that’s a good sign that you’re in love with them. All couples have disputes, but if you love your partner, then you will fight fair and avoid purposely hurting them. You might be more careless with friends, family, or even a temporary fling, but if you’re in love with someone, you’ll take their feelings...

Now, please write a short abstract for it in Russian. Abstract:

Делаете ли вы что-нибудь для партнера? Думайте ли вы о нем в первую очередь? Нарисуйте в воображении долгосрочные планы с этим человеком. Осознайте свое влечение к человеку. Избегаете ли вы полных ненависти ссор?


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Perhaps a frown is not your natural expression but is instead a symptom of the stress that exists in your life.  Throughout your day when you or someone else catches you frowning, assess the stressors that exist in your environment.  For instance, perhaps you tend to frown when you see a certain person or are given an assignment in a certain class. Journal out these stressors to keep track of them and their frequency. After determining these stressors, identify which you can get rid of and which you can work to dissipate the effects of.  Your frowning can be significantly reduced and perhaps even eradicated completely if you work to get rid of these issues. For instance, perhaps your significant other texts you throughout your day about all of the issues they are having at work, causing you stress.  Perhaps you can ask them to tell you once you are off work or perhaps during your lunch break so that you don't get distracted. During the day, when you catch yourself frowning, take a break from your frustration and write down a list of things you are excited about.  You can include items that are simple, like having a nice meal after work, or larger things like going on vacation in a week. This mini journaling exercise will grant you respite from whatever tension exists and allow you to focus on something that is more positive. Perhaps one of the best ways to stop frowning so much is to start laughing more!  Watch more comedies and throughout your day, you will remember the funny parts and smile more.  This is a great way to inject more humour into your life.  Google jokes or download a joke app to your phone. Download or screenshot funny pictures or memes and revisit them throughout your day. Spend more time with your funny friends. If you don't feel that you have many things to look forward to, or even if you do, begin to make some fun plans for yourself or with friends.  Consider things like taking a vacation, going to the beach for the day, or going to see a movie that you've been wanting to check out. Ask...

Now, please write a short abstract for it in Russian. Abstract:

Определите причины напряжения. Избавьтесь от стресса или ослабьте напряжение. Составьте список своих ожиданий. Мотивируйте себя смеяться. Планируйте интересные дела на будущее. Отдыхайте. Правильно реагируйте на комментарии. Относитесь к людям с добротой.


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Perhaps the best step you can take to help get in the habit of eating breakfast is making it the night before. One easy, healthy option is making oatmeal in the evening. In the morning, you can eat it cold or reheat it. Mix in nuts, fruit, or a handful of raisins and a bit of cinnamon.  Oats are a great breakfast food, as they are high in fiber and will keep you feeling full well into your day. Whole grain muffins are another good quick grab-and-go option. Make a big batch to last you through the week - and even longer if you freeze some. You can even do the prep work for a quick omelet ahead of time by whisking the eggs and chopping the veggies ahead of time and storing them in the fridge overnight. Whether you prefer to change up your breakfast day to to day or eat the same thing everyday, planning ahead will help you establish a routine. If you like to vary your meals, make a weekly plan so you can get everything you need and have it at the house. If you know you like to eat the same thing every day, stock up on what you need. For instance, have a backup tub of Greek yogurt and an extra bag of granola on hand in case your current supply runs out. For those days when you do wind up running a bit behind, store food at work so you don’t have to go without breakfast. Definitely store a few items with stable shelf life in your desk or locker. Good options include a jar of peanut butter, protein bars, and dried fruit. If you have access to a refrigerator, consider storing protein shakes and cheese sticks in it.

Now, please write a short abstract for it in Russian. Abstract:

Готовьте завтрак накануне вечером. Планируйте завтраки на неделю вперед. Запаситесь “завтрачными” перекусами на работе.


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Perhaps the easiest and quickest way to reduce nasal congestion is to simply blow your nose into a soft tissue. Unfortunately, it's not always possible to completely relieve congestion by merely blowing, but it's always a good starting point. Combining periodic nose blowing with some of the techniques listed below is likely the best strategy.  When blowing your nose, do it gently, otherwise you risk damaging the delicate nasal/sinus tissues and/or rupturing a small blood vessel. Always use a soft tissue while blowing as it will prevent irritation, redness and chafing from occurring on the end of your nose and around your nostrils. Alternatively, consider blowing your nose into a sink without using tissue. While bending over your bathroom sink, cover one nostril and blow, then switch and do the other side. Wash the sink out when you're finished. Breathing in steam (warm water vapor) can be a very quick and potent decongestant because it loosens up the fluid and mucus within your nasal passages and encourages them to drain out through your nose. Inhale the warm water vapor between two to four times a day, but don't directly inhale hot steam because it can burn your nose and nasal passages and make your condition much worse.  Boil an electric kettle on the floor and sit in a chair next to it with a towel draped over your head. Bend over and position yourself so the steam rises up into your face and try to take deep breaths through your nose for between five to 10 minutes. Alternatively, take a long hot shower and breath in the warm humidity through your stuffed up nose while facing away from the water. After about 10 minutes, try blowing your nose a few times. You can also get some sinus relief by placing a warm, steamy facecloth over your face for a few minutes or until the cloth cools down. Although not as quick, placing a humidifier in your room at night can help decongest your nasal passages because healthy mucus membranes are meant to be moist. Another way of loosening up the fluid and mucus in your sinuses...

Now, please write a short abstract for it in Russian. Abstract:

Осторожно высморкайтесь. Лечитесь паром. Впрыскивайте в ноздри теплый соляной раствор. Промывайте нос с помощью нети пота. Используйте травяные масла.


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Perhaps the easiest thing you can do to make a loose pair of shoes fit better is to "bulk up" your feet with thicker layers of socks. For example, you might try exchanging a skin-tight pair of dress socks or tights for a padded set of crew socks. You can even wear two or three pairs of socks on top of each other — the thicker the padding, the more tightly your foot will sit in the shoe.   Best for: Athletic shoes, boots.  Notes: This can be an uncomfortable choice in hot weather, especially if you tend to get sweaty feet. In a pinch, you can use cheap, wadded-up material (like cotton balls, tissue paper, toilet paper, or even thin rags) to fill in the space at the the tips of your shoes. This is a great choice if you feel your feet sliding from the fronts of your shoes to the back as you walk — plus, it's something you can do almost anywhere.   Best for: Flats, boots, close-toed heels.  Notes: Not a particularly good choice for athletic situations or long walks — the "filler" material can get gross and uncomfortable with heavy use. An insole is a soft pad (usually made of foam or gel material) that sits under your foot in the shoe to provide cushioning and support. Insoles are often intended to help with posture problems and discomfort, but they're also handy for taking up extra space in shoes that are too loose. Insoles can be purchased for reasonably cheap at most places where shoes are also sold.   Best for: Most shoes (including heels and open-toed shoes).  Notes: If you can, try on any insoles before buying to make sure they are comfortable to wear. Well-known brands like Dr. Scholl and Foot Petals offer comfortable, long-lasting insoles, but any quality insole brand should work. Higher-end insoles can run $50 or more but provide top-of-the-line comfort and support. Sometimes, adding "full" insoles to a set of shoes makes them uncomfortable or awkward to wear. Luckily, other, smaller cushioning devices are usually sold alongside insoles. One such device that's useful for too-big shoes are partial pads...

Now, please write a short abstract for it in Russian. Abstract:

Носите плотные носки (или несколько пар носков). Набейте носок обуви папиросной бумагой, туалетной бумагой или аналогичным материалом, чтобы уменьшить размер обуви. Используйте стельку. Используйте вкладки под подъем свода стопы. Используйте полоски для пятки.


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Perhaps the easiest way to learn the basics of any medium is to enroll in an art class. Art studios, schools, co-ops, and other groups will often hold art classes that can last anywhere for one night to many months. You will be taught by other artists who can show you how to master the basics of your medium, while also helping you to follow your own artistic path. To find art classes in your town, you can look at local newspaper event listings, talk to friends you might have in the artist community, or simply run a search for ‘art classes in [Name of Your Town]’ on your favorite internet search engine. Visit museums and peruse books on all sorts of art and design. Learn from the masters by looking carefully at their works. A great way to hone your skill is to try to imitate the art of someone considered to be a master the world over. Try motifs and techniques that catch your interest. A great way to improve in your artistic medium is to select a work by a master and try to replicate it as best you can. For instance, if you want to improve your painting skills, pick a painting by Vincent Van Gogh, such as “Starry Night” and try to paint it. When you have painted it as close to the original as possible, paint it again, this time allowing yourself to go a little outside the original. Add details that you think you would have added, had you been standing next to Van Gogh looking up at that starry sky. Perhaps the colors would be different, the tree more (or less) defined, etc. If you want to take your art career to the next level, you could consider going to art school. Some things to consider when picking an art school include reputation, costs, strength of the courses and professors, location, and facilities (do they have a dark room? a kiln? etc.) Consider if you think this school will bolster your strengths and improve your weaknesses. You will have to apply for any art school you want to attend. Find out how to do that  here. You should also consider going to an art school vs. attending university. Some...

Now, please write a short abstract for it in Russian. Abstract:

Запишитесь на курсы изобразительных искусств. Изучите работы мастеров. Поступите в художественное училище. Заведите друзей, разделяющих ваше любовь к искусству. Посещайте мастерские художников.


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Perhaps the most basic way to get a site for your band is to make a social media account. This is quick, free, and easy. Plus, it gives you the ability to reach a global audience. Options for hosting music and videos may be limited on some sites but you can always upload the music to a different site and link to it to share it with your fans.  Facebook is by far the most popular social network, so it's a no-brainer for bands that want to reach a large audience. Other popular sites like Instagram and Twitter can also be used to build your following. Though it is no longer in vogue, you may also want to consider Myspace, which now has been redesigned with a music and arts focus. Many sites let you host music files online for free. This is a cheap, easy choice that's often best for bands that are just starting out. You won't typically have many options for customizing your page beyond a picture and profile information, but visitors can listen to your music, which is what is important. Best of all, you can link to this site on social media, etc. to share your music easily.  SoundCloud is one of the most popular options in this category. This service lets users host a large amount of music and allow visitors to stream it with a free account. Some global superstars (like, for instance, Lady Gaga) have SoundCloud accounts (or once did). If you're looking for a good compromise between affordability and creative control, this is a good choice. A variety of online services allow you to build a personal website for free. This usually takes a little more work than creating a social media account, but it's still very easy compared to building a site from scratch. A major advantage is that you have more freedom when it comes to hosting content and choosing a unique site design.  WordPress is a free, popular choice for building sites and blogs. WordPress offers a variety of styles and design choices. Paying users get additional options, though free trials are available. Squarespace is another high-quality choice, though it...

Now, please write a short abstract for it in Russian. Abstract:

Используйте возможности социальных сетей. Воспользуйтесь услугами простого сервиса для размещения музыки. Используйте бесплатный шаблон для создания сайта. Напишите сайт сами. Воспользуйтесь услугами профессионалов.


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Perhaps the most common facial piercing aside from the ears is the nostril. It's a stylish and increasingly well-accepted facial piercing in most communities, amenable for both studs and rings.   Pros: Nostril piercings are much more common than they used to be, making them a good foray into a facial piercing. They're easy to care for and relatively quick to heal.  Cons: It's mostly impossible to hide a nostril piercing, and you won't be able to take it out for several months while it heals. Corkscrew-style studs are also somewhat difficult to remove. . The septum is the center wall that separates your nostrils, just under the cartilage. The septum is an increasingly popular choice for a variety of reasons.   Pros: Septum piercings are very versatile and easy to hide. Rings can be twisted up into the nostrils to make them practically invisible.  Cons: Septum piercings look really stylish with the right jewelry, but can look a lot like boogers with the wrong choices. It's also sometimes a painful piercing, depending on the make-up and size of your septum. Typically, the lip is pierced just below the lip-line of the bottom lip, in the middle, to the left or right side, or some combination. The top lip is also sometimes pierced, which is called a "Madonna" to one side and a "Monroe" to the other. Whether solo or combination, lip piercings are both hip and very common.   Pros: There are lots of combinations and variations of lip piercings, which means you can start with one and evolve your piercings as you grow. If you want to end up with snakebites, or fangs, you can try out a single piercing and see how it works for you, then go back for more.  Cons: Any lip piercing comes with some measure of dental risk, including chipped teeth and enamel wear. Like any facial piercing, lip piercings need to be performed by safe and experienced piercers. Eyebrow piercing used to be completed to show courage and virility. It's a punky and stylish selection.   Pros: Eyebrow piercings are powerful and commanding in their...

Now, please write a short abstract for it in Russian. Abstract:

Подумайте о проколе ноздрей. Проколите носовую перегородку (станку носового хряща). Задумайтесь о проколе губ. Также вы можете проколоть бровь. Подумайте о проколе языка.


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Perhaps the most important aspect of surviving cancer for the long term is getting regular check ups after the above-mentioned treatments have either "cured" your cancer or put it into remission. The main point of continuous follow-up care is to check if your cancer has returned or spread to other parts of your body.  Frequent check ups (1-2x per year) can also help to find other types of cancer and detect any side effects from your cancer treatment. Follow-up care typically involves seeing your family doctor or oncologist (cancer specialist) to review your medical history and get a physical examination, blood tests and/or imaging studies (x-rays, MRI, CT scan). Although the research is mixed in regards to if chronic stress can actually induce cancer or cause it to return directly, there's no question that long-term stress weakens the immune system and hampers its ability to fight cancer cells from developing. As such, combat stress in your life with stress-relieving practices such as yoga, tai chi, meditation, deep breathing techniques and positive visualization. Join a class at your local gym, church or community association and learn how to do these activities properly.  Deal with stressful situations head on, both at work and at home, and don't let them become chronic and negatively impact your health. Chronic stress also increases the probability of certain behaviors developing that are linked to increasing the risk of cancer, such as smoking, drinking too much alcohol and overeating. Compared with people of normal weight, those who are overweight or obese are at greater risk for many diseases, including certain cancers — particularly cancer of the esophagus, pancreas, colon, rectum, breast, endometrium, kidney, thyroid and gallbladder. As such, keeping your weight down is one of the more important acts that increase your chances of surviving these cancers long term.  Long-term weight loss depends on two main factors: reducing your daily caloric intake from food along with regular daily exercise — even...

Now, please write a short abstract for it in Russian. Abstract:

Регулярно проходите осмотры или последующее наблюдение. Боритесь со стрессом. Держите свой вес под контролем.


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Perhaps the most important decision is what material of doll hair you want. One factor to consider is the type of doll you are attaching it to. Is the doll made of fabric or plastic? Are you placing new hair onto the doll, or replacing hair? If you are replacing hair, you may want to replace the same type of hair that was removed.  Yarn hair is often used on fabric and knitted dolls. It will match with the doll's appearance and will be easier to stick on the doll's head. Synthetic hair is what you see on most collectible dolls, and plastic dolls like Barbie dolls. It looks like real human hair but is synthetic material. You should be able to find synthetic hair and yarn at most craft stores. Synthetic hair may be slightly harder to find, however, so you may have to order it online. Once you have a material chosen for your doll hair you need to decide what you want the hair to look like. Length is an important factor. Will your doll have short hair, medium length hair, or long hair?  Yarn hair is more often used for medium to long lengths but is sometimes used for short hair.  Synthetic hair is versatile and comes in any type or length. Think about the type of doll you're making, or the doll whose hair you're replacing. A baby doll may have shorter hair than a doll that's supposed to be an older age. If you're making a doll that's meant to look like a particular character, you should make sure your doll's hair matches the character. If you're making a Rapunzel doll, for example, you'll want your doll to have very long hair. The next question for your doll’s hair is style. Do you want to curl your doll hair, leave it wavy, or straight? Some doll hair material is easier to curl than others, and some doll hair looks better straight or wavy.  Yarn hair usually comes as a straight fabric but you can curl it by wrapping it around a small wooden dowel and setting it aside for a bit. When you unwrap the yarn, it should be curly.  You can create almost any look with synthetic hair. You can buy synthetic hair that is...

Now, please write a short abstract for it in Russian. Abstract:

Выберите подходящие материалы. Длина. Прическа. Соберите необходимые материалы.


First, read the English article below.

Perhaps the most important part of a phone interview is how you answer the phone when it rings. You are expecting the call. Even if they're calling your personal number, answer the phone as though you were answering the phone at an office. When the phone rings, answer it as soon as possible, no later than the third ring. Say hello and state your full name clearly. For example: "Hello, this is Jay Gatsby." After your greeting, the interviewer will return your greeting and let you know who they are. Jot down their name so you don't forget it, and let them know that you've been looking forward to hearing from them. For example: "Hi, Daisy! Thank you for taking the time to talk with me today. I'm excited to discuss the opportunity to work with your company." You should dress professionally and sit up straight at a desk or table to reinforce the fact that this is a professional interview. Even though you're on the phone, be careful about lapsing into a more casual tone.  When you use the interviewer's name, call them by their last name with Mr. or Ms., or whatever title they used when they first introduced themselves. You can also address them as sir or ma'am. Only address the interviewer by their first name if they specifically ask you to do so. If the interviewer compliments you or makes any positive comments about you, be sure to tell them "thank you."

Now, please write a short abstract for it in Russian. Abstract:

Поприветствуйте позвонившего вам человека в профессиональной манере. Скажите, что вы ждали этого звонка. Разговаривайте с собеседником в вежливой манере.


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Perhaps the most important part of keeping your drain clean is being mindful of what you put in it.  This is especially true for bathroom sink drains, which will inevitably accumulate natural detritus, such as hair.  As a rule of thumb, if you’re unsure whether it’s okay to go down the drain, throw it away instead.  Avoid washing dishes or disposing of any food products in the bathroom sink. Don’t dispose of personal care products, such as cotton balls, dental floss, or bits of toilet paper in the sink drain. Take care not to let the small round liner underneath the lid of personal care products go down the drain. Even soap and other things that you regularly dispose of in your bathroom sink, such as toothpaste and shaving cream, can contribute to build up in your drain.  As such, get in the habit of using smaller amounts of these products.  A small dollop of toothpaste is plenty, and a single pump of hand soap is sufficient to wash your hands. Let the water run down the drain for a few seconds after using soap or toothpaste so it gets flushed away. There are a lot of reasons not to use commercial drain cleaners that rely on chemicals.  They can corrode your pipes and damage other components of your fixtures and plumbing system. They are also toxic, and can work their way into the ground water in your area.

Now, please write a short abstract for it in Russian. Abstract:

Не выбрасывайте отходы в слив раковины. Используйте меньше мыла и других средств личной гигиены. Не используйте магазинные средства для удаления засора.


First, read the English article below.

Perhaps the most important thing to surviving a shipwreck is staying calm. This is even more important in the first chaotic moments in a tragedy at sea. If you don’t stay calm, you could put yourself in more risk.  If you find yourself panicking, tell yourself to relax and breathe deeply. Think before you act. Don’t just run to the first life boat, or jump into the water at the first sight of danger. Consider all your options. As the craft you’re on is sinking, you should make it your primary goal to find some sort of flotation device. Without a flotation device, you probably won’t survive for very long in the water. Some devices include:  Life preservers. Solid life boats. Inflatable rafts. If you must jump from a boat, make sure to keep your shoes on. Look down before you jump to make sure you don’t land on other people or objects. Place one of your arms on your abdomen. Then, grasp your opposite elbow. Use the opposite hand to hold your nose closed. Finally, jump as far off as you can. As you fall, cross your legs and try to enter the water with your feet first. Large ships tend to create a suction effect and suck things down with them as they sink. As a result, the larger the vessel, the farther you should get away from it as it sinks. This is important, as large boats can bring you down even if you’re wearing a life preserver.  Use the breaststroke to swim away from the boat. Kick strongly with your legs. If you don't know how to swim very well, stay calm, tread water, and slowly paddle away from the sinking ship. If you don’t have a life preserver, raft, or something else to float on, look around the area of the shipwreck for any debris you could use to stay afloat. There are many possible items that you could use, such as:  A door. Pieces of the boat that are still floating. Spare lifeboats or life preservers that aren’t being used. After you’re a safe distance from the boat, you should take a quick look at yourself to see if you’re injured or not. This is important, as you could need immediate medical...

Now, please write a short abstract for it in Russian. Abstract:

Сохраняйте самообладание. Найдите плавучее средство. В случае опасности спрыгните с корабля. Если судно имеет большие размеры, отплывите от него подальше. Найдите что-либо, что поможет вам остаться на плаву. Проверьте, не травмированы ли вы.


First, read the English article below.

Perhaps the most important thing you need to know when measuring your blood pressure are key target levels. Without knowing your target levels, blood pressure results won’t tell you anything.  120/80 and below are normal blood pressures for most people. Between 120 – 139/80 – 89 indicates prehypertension. If you fall here, you should put more effort into adopting a healthy lifestyle. Between 140 – 159/90 – 99 indicates stage 1 hypertension. If you fall here, you and your doctor need to consider a plan to lower your blood pressure. That plan may include medication. 160/100 or higher indicates stage 2 hypertension. If you fall here, you will almost certainly need to take blood pressure medication. Since cuffless technology is in its infancy, you should take a reading of your blood pressure with a cuff before you start taking readings at home without a cuff.  Have your blood pressure read at your annual or semi-annual physical. Visit a drugstore or other location that has a blood pressure reading machine available for public use. Compare any measurements you take at home with your baseline measurement. Record your baseline measurements and home measurements so you have a record of your blood pressure over time.

Now, please write a short abstract for it in Russian. Abstract:

Ознакомьтесь с нормативными показателями артериального давления. Измерьте давление при помощи тонометра.


First, read the English article below.

Perhaps the most important way to prepare yourself for the discussion is to make sure you’ve thought about how they will respond. In addition, try to sympathize and emphasize with what you think their initial position will be.  Accept that it is legitimate for your parents to worry about you. After doing this, try to think of ways you can respond to their worries. You may, for example, bring up the fact that your super responsible and successful friend is also going on the trip. Understand that if you don’t have a good past track record – if you’ve lied, broken curfew, or gotten into trouble –  your parents may be very reluctant to grant your request. Try to think about specific dangers your parents may focus on. For example, if you want to go on a whitewater rafting trip with friends, they may think you’ll fall overboard and hit your head. Anticipate this, research it, and let your parents know you’ve already thought of those problems. Timing is one of the most important factors in getting your parents to agree to your request. Thus, make sure you pick the moment you ask carefully.  Don’t ask right when your parents get home from work. You won’t know the type of mood they’re in. They could have had a bad day. Try to ask after you’ve done something good or achieved something your parents are proud of. For example, wait until you’ve received your report card that shows you’ve earned all As. Try to ask during a happy, non-stressful time. For example, you might want to ask during the weekend at a family picnic. Never ask after you’ve had a fight with your parents or have gotten in trouble for something. You need to be prepared to answer serious questions your parents have about the trip. Without doing proper research, you won't be ready to talk about the trip, and your parents may judge that you are either irresponsible or not serious.  If your parents are concerned because the trip will include boys and girls, let them know that you’ll be chaperoned and there will be separate sleeping arrangements. If the trip...

Now, please write a short abstract for it in Russian. Abstract:

Знайте, какой реакции ожидать. Подберите подходящее время. Будьте готовы отвечать на неудобные вопросы.


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Perhaps the most obvious solution, if not the most cost effective, is simply fencing in your garden to keep dogs out.  Make sure your fence is in line with local property laws. Ask neighbors or go to city hall and check in with officials. Fences can be an expensive option, but might be worth it if the dogs are not easily deterred. For small dogs, a 16-inch fence border will do. It costs roughly $29 for six feet. However, if you have larger and high energy dogs getting into the garden you might consider caging your garden in a chicken wire fence with a top enclosure.  Installation can be tricky, particularly if you've never put up a fence solo before. You could consider hiring help, but that can get costly. How-to articles and videos are available online and you can always seek out the help of neighbors, friends, and family members. If the problem dog belongs to a neighbor, you could politely ask them to chip in some for the cost and help get the fence up. Keep the gate closed at all time and routinely check for holes and other wear and tear. Aesthetically, many people dislike fencing in their gardens. A plant barrier, meaning planting certain shrubs and flowers around the main garden, may be a more attractive option.  There are a variety of dog-proof plants. That is, plants that are sturdy and tall enough to withstand a dog's attempt to infiltrate the garden. These include peony, verbena, cone flower, black eyed Susans, Russian sage, and Mexican primrose. If you want other options, ask at your local greenhouse. Shrubs are another option for a plant barrier and may provide a more solidified boundary. Laurel, evergreen, huckleberry, and escallonia are good shrub options. While thorny or prickly bushes, such as holly and barberry, might seem like a good idea for deterring dogs be wary. These can cause harm to dogs when they attempt to get into the garden. You do not want to accidentally injure a neighbor's pet. You can also create a mote-like barrier encompassing the garden using gravel or mulch, textures dogs...

Now, please write a short abstract for it in Russian. Abstract:

Установите ограду. Используйте живую изгородь. Создайте вокруг сада барьер из гравия или мульчи. Потратьтесь на разбрызгиватели воды.


First, read the English article below.

Perhaps the single best way to avoid attracting attention to yourself is to do what everyone around you is doing. There is safety in numbers — if your behavior is indistinguishable from that of the people next to you, it's unlikely that you'll be singled out for any sort of special attention, especially if you're in a large group of people. If you're looking to blend into the crowd, start by examining the "crowd" around you. Ask yourself: What are the people around me doing right now? Are they talking to one another? If so, how friendly are they? How do they seem to be acting? The answers to these questions should help you match your behavior to those around you. Obviously, this step is very context-dependent. While sitting quietly in the corner and reading a magazine may make you virtually unnoticeable in a crowded waiting room, it can get you noticed at a wild house party, so pay attention to your surroundings if you're looking to go undetected. Even if you perfectly match your behavior and attitude to that of the people around you, you can still easily be noticed if you look a way that's not expected in whatever situation you're in. Some fashion choices, especially tattoos, are long-term, so there's not much you can do other than conceal them. However, the clothes you wear and (to a lesser extent) the way you wear your hair are under your control, so keep these things plain and ordinary if you're looking to go unnoticed.  Here's a sample "casual" look that shouldn't attract any attention in non-formal settings. Best of all, it's mostly unisex:  Jeans T-shirt Plain hoodie Athletic shoes/sneakers Clean-cut haircut (for men), straight hair or in a bun (for women) Light makeup, minimal jewelry (for women)   Note that ideas for a wide variety of other cheap, unassuming outfits are available online on budget fashion blogs or simply via a search engine query. One sure-fire way to get noticed is to speak up when it's not necessary, so, if you're trying to blend into the crowd, you may want to try to "clam up" when...

Now, please write a short abstract for it in Russian. Abstract:

Ведите себя так же, как другие. Старайтесь выглядеть совершенно обычно. Держите свое мнение при себе. Не смотрите людям в глаза. Не подходите к другим людям. Научитесь получать удовольствие от дел, которыми можно заниматься в одиночестве. Не выделяйтесь.


First, read the English article below.

Perhaps there isn't someone right now to whom you need to admit a mistake but you'd still like to know if you've taken on board the suggestions contained in this article. You can try this out by testing your response to a deliberately made mistake. The next steps detail some mistakes you can "try" and then test your response:  Read the newspaper upside down. When someone notices, what will you say to them? Hug someone you don't know. When they act surprised, what will you say? Drop something in the kitchen, like a condiments jar. What will you say to the person who notices your mistake? Drive home from work without a map, following a brand new route. When you feel lost, how will you react? Will you ask for help or keep driving even more lost? Will you call home to admit what you're doing? In each case, you're pushing yourself outside of your usual habit or comfort zone. And you're opening yourself up to someone else noticing and possibly judging you. Try reacting in these ways:  Own up to the mistake. "Why yes! So I am reading this newspaper upside down. To be honest, I'm actually snoozing behind it but you've caught me out!" Make amends if needed. "I'm sorry I dropped your favorite jar of pickles. I was testing out a theory. I'll buy a new one in the morning." Most of all, focus on your self-awareness of how it feels to make a mistake consciously. You're not perfect but you are clued in to your limitations and the importance of always making a positive connection with others.

Now, please write a short abstract for it in Russian. Abstract:

Возможно, рядом нет человека, перед которым вам нужно признать свои ошибки, но вам все равно нужно знать, сможете ли вы выполнить все пункты, перечисленные в этой статье. В каждом случае вы выталкиваете себя из привычного окружения и зоны комфорта.


First, read the English article below.

Perhaps you are looking to reconnect with a friend from middle school who you haven’t seen in years or an old friend you used to work with.  The very first step in renewing your friendship with this person is getting in touch with them.  If you have their phone number, give them a call or shoot them a text to initiate contact.  You may say something like “I hope you’re doing well!  We haven’t spoken in a while but I’ve been thinking about you a lot lately and wanted to see how you’re doing and what you’ve been up to.” Get in touch via social media.  If you don’t have their phone number, this could be a great way to find them and reach out. Get in touch via mutual friends.  If you have mutual friends between the two of you, reach out to them so they can help you reconnect. Take some time to chat with your friend once you’ve reconnected about what’s new in their life since you last spoke.  Ask them about school, work, their parents, or their relationship. Make sure to display genuine interest when asking them about their lives.  This will show them that you care and will help restore your friendship. After getting updates about them, tell them what’s new with you.  Share if you got into college somewhere or got a promotion at work, or even smaller updates that you think they’ll find interesting.  You can say something like “I recently got into college at the local University and I’m so excited about it.  I remember that you were applying there, too.” Be sure not to dominate the conversation with information about you. If you two live in the same city or within a reasonable distance from each other, set aside some time to meet in person.  This will help strengthen your bond more than chats on the phone or through text.  If you don’t live close, try FaceTiming or Skyping with them.  You could invite them out by saying “Wanna grab lunch one day soon downtown?  Or go see a movie? I’d love to hangout.” If you do meet up, avoid meeting in a loud or noisy place.  One idea is to meet for coffee or lunch. If you two...

Now, please write a short abstract for it in Russian. Abstract:

Свяжитесь со своим другом. Узнайте, как сложилась его жизнь. Расскажите другу о своей жизни. Запланируйте встречу в таком месте, где вы сможете спокойно поговорить. Поговорите о том, почему вы перестали общаться. Пообещайте другу поддерживать отношения.


First, read the English article below.

Perhaps you are storing chemicals in your shed such as weed killer, pesticides, or white spirits.  You might also be storing petrol, diesel, oil or paints: all of these things are toxic. Some of these items are flammable; others like petrol can give off very noxious fumes, especially in a confined space like a shed. It’s very important that none of these chemicals are allowed to contaminate the water supply or the ground. If you have any of the aforementioned chemicals in your shed, you can take some steps to ensure that they are stored properly. Here’s some basic advice for storage of chemicals in your shed:  Always keep chemicals in the original container. Store substances such as petrol in containers intended for that purpose. Petrol is corrosive and can wear away at containers not designed for storing petrol, leaking into water and ground and causing a hazard. Store chemicals out of reach of pets and children, in a cool dry place out of sunlight. Only buy as much as you need for the year. Chemicals in powder form should be stored away from, or above, liquids to stop drips and leaks that can cause chemical reactions. Avoid keeping chemicals past their expiry date. Dispose of chemicals safely and never down drains or into water.

Now, please write a short abstract for it in Russian. Abstract:

Понимайте опасность хранения химических веществ в своем сарае. Храните химикаты правильно в целях безопасности.


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Perhaps you discovered your teen was stealing money out of your wallet, or you found stolen goods in your teen's backpack. If your teen is a first time offender and has not been charged with a crime, it's important that you sit your teen down and explain how taking other people's property is illegal and could lead to jail time. Don't downplay the seriousness of the situation or coddle your teen into believing stealing is okay as long as you don't get caught. Be clear and forceful with your words as you explain the serious, potentially life altering consequences of stealing to your teen.  Use legal terms to explain the possible jail time associated with committing larceny (which is when you steal property from someone, like a purse or a bicycle) and committing a felony (which is when you steal with the intent to deprive someone of money, such as taking someone's wallet or writing a bad check).  The value of the stolen property will determine if the crime is considered a felony or a misdemeanor. Regardless of the level of the crime, your teen could be fined a steep amount or serve several months or years in jail if they are caught stealing. Another method is to show, rather than tell, your teen what could happen if they are caught stealing. If your teen has stolen money or goods from you, some parents recommend calling the police and having a police officer mock arrest the teen. The officer may hand cuff your teen and place them in the back of the police car so they can explain what a felony charge is and how it can affect your teen's future.  This may seem like an extreme tactic, and it should only be done if your teen has stolen from you directly as you are the one who will decide whether or not to press charges against your teen. However, this tactic can scare your teen so much that they may never even consider stealing again. If they have not stolen from you, try showing them prison documentaries or interviews with inmates. This will show them exactly what happens in prison and that could be them one day....

Now, please write a short abstract for it in Russian. Abstract:

Объясните последствия кражи. Продемонстрируйте подростку последствия кражи. Назначьте наказание, требующее позитивных действий от вашего ребенка.


First, read the English article below.

Perhaps you feel self-conscious about speaking in front of people. Maybe you are uncomfortable with coming across as assertive or confrontational. Analyze your own thought patterns, and consider that you may need to work on more than just your speaking voice. Own your words, and don't be afraid of what anyone else thinks. Notice when you are being hesitant, and check the impulse in yourself. Try to overcome a fear of judgment.  Try not to apologize or hedge the things you say. If you are always hesitating, then you won't speak as loudly as you are able. Speak to a person as though he or she is your equal, not your superior. Try to suppress low self-esteem and "fake it until you make it." When you are having a conversation or speaking with a group of people, try to speak at roughly the same volume that they are. Be aware of the energy of the conversation. Speak loudly when the energy is high, and speak softly when the energy is low. You don't always need to speak loudly to be heard!

Now, please write a short abstract for it in Russian. Abstract:

Оцените свои чувства в момент речи. Тренируйтесь говорить с уверенностью. Соотносите громкость голоса с ситуацией.


First, read the English article below.

Perhaps you had an argument or a falling-out; maybe you said something to offend the person without realizing it; or you may have been making him or her feel uncomfortable in some way. Think carefully about your behavior, and try to identify a reason. Examine the circumstances whenever you feel "avoided", and notice whether any common threads run between each instance. Maybe this person avoids you at certain times, or with certain people; maybe it has to do with you, or maybe it has to do with them. Put the pieces together and try to understand why.  Does this person seem to avoid you at certain times, or when you are doing certain things? For instance, maybe you've recently begun to experiment with drugs, and your friend doesn't like to see you in an altered state. Does this person avoid you when you are with certain people? Perhaps you aren't the one they're avoiding – or maybe they don't like how you act around a particular group. Maybe your friend is shy or introverted: s/he is always down for a one-on-one conversation, but disappears quickly when you show up with a large group. Does this person avoid you when he/she is trying to work or study? Maybe your friend loves to spend time with you in a relaxed social setting, but finds it hard to get any work done when you're around. If your friend or significant other is present and engaging in person, but never responds to your texts, he/she might just not like communicating over text. This may especially be the case if your friend leads a very busy or disciplined life – it can be hard to take the time for a deep, involved text conversation when you're constantly working, studying, or practicing. Gauge whether the person has changed since s/he started avoiding you – and if so, how much he has changed. Perhaps he's begun hanging out with a new group of friends; maybe he's gotten wrapped up in a new love interest; maybe he's busy with a new sport or hobby that isn't really your thing. It is a beautiful thing to be close to someone, but people change, and things...

Now, please write a short abstract for it in Russian. Abstract:

Задумайтесь, почему человек вас избегает. Находите закономерности. Подумайте о том, как вы пытаетесь выйти на связь. Осознайте, что иногда люди отдаляются друг от друга.


First, read the English article below.

Perhaps you have a wedding, prom, or another special event at which you wanted to look your best. Even so, remind yourself that your worth isn’t based solely on your appearance, to encourage a proactive mindset, which will help you take measures to improve your hair. Some salons offer touch-ups or corrections for a fraction of the normal price, and if your unfortunate fringe is the result of a stylist's error, you may get your money back. Even if you don't get your money back or a special deal, ask if there are ways you can correct or improve the state of your bangs on your own. Though this will not correct the fringe injustice you have suffered, laughing at ‘’worse’’ haircuts can be therapeutic and put your situation into perspective, and perspective might be just what you need to correct a bad cut. Have a friend join you so that you have an ally that understands how you feel. Laughing together can protect you from psychological pain. Planning can take a great deal of stress off your mind, and planning what you might say if someone comments on your bangs can be an advantage. Some things you might say:  “I decided to hack off my bangs to see if my face could make up for it. How am I looking?” “I said ‘I forgot my wallet.’ My stylist heard, ‘I want a mullet.’” “I decided on trying something different. So did my stylist. I think her version of ‘different’ is the same as my version of ‘bad.’” You probably feel pretty strongly about your terrible haircut. These strong feelings can make you interpret even compliments as an attack. Don’t let bad bangs sour your relationships or get in the way of you taking measures to fix your fringe.

Now, please write a short abstract for it in Russian. Abstract:

Воздержитесь от желания смотреть на ситуацию как на катастрофу. Обсудите ситуацию со стилистом-парикмахером. Поищите в сети примеры худших стрижек. Приготовьте шуточные ответы на различные общественные ситуации. Постарайтесь не уходить в глухую оборону.


First, read the English article below.

Perhaps you have several dozen friends who constantly talk politics; whatever your rationale is, you can mass-unfollow friends from the Facebook menu. If you aren't logged in, you'll need to enter your login email and password. The menu button is the downward-facing arrow in the top right corner of your screen; clicking this will prompt a drop-down menu with links to general Facebook settings. This will open a small menu with settings regarding your News Feed. This will take you to a list of all your Facebook friends. Note that Facebook will not ask you for confirmation before unfollowing each clicked friend. Click "Done" when you're finished. You will no longer see posts from these friends! You may need to refresh your page before these changes take place.

Now, please write a short abstract for it in Russian. Abstract:

Откройте свою страницу на Facebook. Откройте меню. Нажмите на опцию «Настройки Ленты новостей». Нажмите на опцию «Отменить подписку на людей, чтобы скрыть их публикации». Нажмите на всех друзей, от которых хотите отписаться. Вернитесь к своей ленте новостей.