First, read the English article below.

For mild allergic conjunctivitis, an oral over-the-counter allergy medication may be enough to clear your symptoms within several hours to a few days. If it doesn't go away quickly, it's probably bacterial or viral.  Try an antihistamine. The body reacts to allergens by producing chemicals called histamines, and these chemicals are the culprit behind pink eye and other allergy symptoms. An antihistamine reduces these levels or blocks the histamines completely, thereby stopping your symptoms.  Use a decongestant. While decongestants do not stop the allergen from affecting you, they do control inflammation. In doing so, they can help prevent eye tissue from getting inflamed. Whenever drainage begins to build in your eye, you need to wipe it away to prevent bacteria from festering.  Wipe the eye starting at the inside corner, next to the nose. Gently pass over the entire eye toward the outside corner of the eye. This wipes the discharge away from your tear ducts and safely out of your eye. Wash your hands before and after cleaning your eyes. Use a clean surface for each wipe or pass to avoid getting discharge back in the eye. Immediately discard tissues or disposable eye wipes. Toss any washcloths into the laundry immediately after use. "Artificial tears" can relieve symptoms and flush the eye out.  Most over-the-counter eye drops are mild saline lubricants designed to replace tears. They can soothe dryness associated with pink eye, and they can also wash the eye of contaminants that could complicate and prolong viral, bacterial, or allergic conjunctivitis. Some over-the-counter eye drops also contain antihistamines that are useful in treating allergic conjunctivitis. Soak a soft, clean, lint-free cloth in water. Wring it out to remove excess water and apply it to closed eyes using gentle pressure.  Cold compresses are usually best for allergic conjunctivitis, but warm compresses might feel better. Both warm and cold compresses reduce swelling in the event of viral or bacterial conjunctivitis. Note that...

Now, please write a short abstract for it in Russian. Abstract:

Попробуйте средства от аллергии. Регулярно прочищайте инфицированный глаз. Используйте капли для глаз, отпускаемые без рецепта. Приложите холодный или теплый компресс. Снимите контактные линзы. Предотвратите распространение заболевания.


First, read the English article below.

For minor cuts and scrapes, the purpose of the bandage is to prevent infection and promote healing. For more serious injuries, the bandage can help to prevent infection and provide protection for the injury while it heals. A finger or a toe injury can involve damage to the skin, the nail, the nail bed, sprained ligaments and tendons, or broken bones.  For injuries that only need protection from infection, simple dressings and regular band-aids will work fine. If the skin is broken, then properly dressing the area will prevent infection and control further bleeding. Use sterile pads, sterile gauze (Telfa works best), or very clean materials to cover the entire wound. Try not to touch the sterile part of the dressing that will be directly in contact with the wound. The risk of infection is increased with injuries that involve cuts, scrapes, or torn areas of the skin. Applying the antibiotic cream or ointment directly to the dressing is a good way to help prevent infection without directly touching the wound. Bandages are to be applied not too tightly, but tight enough to keep the dressing in place. Bandages that are too tight can interfere with blood flow. Be sure to cut or secure any loose ends from dressing material, bandages, or tape. This can cause pain, and possibly further damage, if the loose ends get caught or snagged on something. Unless the tip is part of the injury, leaving it exposed helps to watch for changes that might indicate problems in circulation. Plus, if medical attention is needed, leaving the ends of fingers and toes exposed helps doctors to evaluate for nerve damage. The fingers and toes can present challenges when they need to be bandaged. Gather materials that are larger than the area, so you can cut the large gauze, sterile dressing pads, and medical tape, in sizes suited to the area. Cutting the material this way helps to securely cover the tips of the injured finger or toe. The cut pieces should be designed to be twice the length of the finger or toe. Apply the bandage along the...

Now, please write a short abstract for it in Russian. Abstract:

Выберите подходящую для вашей травмы повязку. Чтобы предотвратить развитие инфекции, нужен обычный бинт. Перевяжите рану стерильной повязкой. Можно нанести на внутреннюю часть повязки мазь с антибиотиком. Наложите на рану салфетку или лейкопластырь, а затем зафиксируйте его бинтом. Не допускайте наличие свободных концов у бинта. Если кончик пальца не травмирован, его бинтовать не нужно. Если кончик пальца также поврежден, повязку и бинт нужно наложить и на кончик. Вырежьте повязку Т-формы, Х-формы или перекрестной формы. Оборачивайте палец очень аккуратно, чтобы сильно не надавить. Сломанной кости или порванной связке необходима поддержка. Если у вас перелом кости или растяжение связок, можно наложить шину. Возьмите марлю или сложенные перевязочные повязки и обложите ими поврежденную область, чтобы создать «подушку». Зафиксируйте шину на месте. Вы можете иммобилизировать травмированный палец другим способом. Начните с фиксации травмированного пальца выше и ниже места травмы. Замотайте оставшиеся части бинта.


First, read the English article below.

For most cacti of desert origin, a good general soil mixture consists of two parts garden soil, two parts coarse sand, and one part peat. This mixture is meant to drain well, and not harden when it is dry. Use a clay pot as well--their heaviness helps keep bulkier cacti from tipping over; they also allow the soil to breathe, preventing the roots from rotting. Test the moisture level by pressing your finger into the top inch of the soil. If it is completely dry, water the cactus fully, allowing excess water to drain out the hole in the bottom of the pot Cacti need different amounts of water depending on whether they’re growing or dormant. During the growing season of March to September, water them, on average, once a month. During the dormant season of October to February, water only once per month at the most.  Watering too much during the dormant season is the main cause of complications with cacti. Most cacti need lots of sun. In the summer, keep the cactus outdoors, being careful not to let it get too much rain. Start it in a shady area at first, gradually moving it into sunnier areas to avoid sunburn. In the winter, place the pot in a southern- or western- facing window, which have the best sun exposure. Cacti like cooler temperatures during their dormant period in the winter. But be careful to keep them out of the way of drafts--away from leaky windows and off the floor near doors. A healthy temperature range at night in the winter is 45 - 60 degrees Fahrenheit (7 - 16 degrees Celsius), so a basement or a room that gets less heat would be suitable storage areas during this period. Unless you have a cold-hardy cactus, be careful not to let the room temperature drop below freezing, since most cacti can’t tolerate frost. You’ll know it’s time to transplant your cactus to a larger pot when either it becomes too top-heavy for the pot to support it, or when it grows within one inch of the edge of the pot. Use a standard potting mixture consisting of two parts garden soil, two parts coarse sand, and one part...

Now, please write a short abstract for it in Russian. Abstract:

Используйте подходящую почвенную смесь. Поливайте кактус лишь тогда, когда почва высохла. При поливе учитывайте время года. Обеспечьте растению достаточно света. Следите за комнатной температурой. По мере роста пересаживайте кактус в более просторные горшки. Обрежьте отмершие корни. Не пересаживайте кактус с поврежденными корнями сразу же. Используйте удобрения с низким содержанием азота. Смывайте с кактуса пыль и грязь.


First, read the English article below.

For most cacti species, you will need to repot the plant once its roots begin to show through the drainage holes of your pot or once the crown of the cactus reaches the edge of the pot.  This will usually occur every two to four years.  Repot your cactus during the dry season, usually in late winter or early spring. Roots may break during the process, and moisture can cause those broken roots to rot. Slip on thick leather gloves. The material must be thick so that it can help protect you against the prickly spines of the plant. Gloves alone may not be enough to protect your skin, but even if you take other protective measures, you should still include thick gloves among them. Run a dull knife around the inside perimeter of the pot, using a sawing motion to help break up the soil there. Continue as needed until the soil starts coming up as a solid mass.  If you have a plastic pot, you could also try squeezing the sides of the pot to loosen the soil there. Tap along the sides of the pot with a dull knife to help loosen the soil, as well. The soil surrounding the root mass should be completely loosened before you remove the cactus. Otherwise, you could end up damaging the plant. Stack a few sheets of newspaper together and fold them in thirds to create a thick, sturdy strip. Wrap this strip around your cactus. Carefully grab this strip, pressing it against the cactus as you work, and lift both the strip and cactus up and out of the pot. Alternatively, you could skip the newspaper and use an old pair of barbecue tongs to lift the cactus out. The idea is simply to keep your skin as far away from the spines of the cactus as possible.

Now, please write a short abstract for it in Russian. Abstract:

Знайте, как определить, когда пора пересаживать кактус. Работайте в перчатках. Разрыхлите почву. Выньте кактус, используя газету.


First, read the English article below.

For most careers, most if not all of your portfolio contents will be standard, letter-sized paper. However, for some fields you may want to include over-size or digital media in your portfolio.  Your portfolio can include anything portable. Larger documents can also be folded to fit in the confines of your binder. If you are in the technology field, you can create a CD of your work to include in your portfolio. Physical portfolios typically look neatest in a 3-ring binder. Get a set of tabs to help organize the sections of your portfolio. You may need other inserts, depending on what you've decided to include.  For example, if you have a career in tech and have included a CD, you can get CD holders that fit in 3-ring binders to easily secure your work. You can find the supplies you need online, at office supply stores, and even at discount stores. Generally, you'll find everything you need anywhere office or school supplies are sold. Your title page should have basic information about you, including your name and contact information. Your table of contents sets out the sections of your portfolio and the types of documents included in each section, for quick reference. You can buy sets of tabs with a built-in table of contents page that coordinates the name of each section to the tab behind which that section falls. Your categories may differ somewhat depending on your skills and career field. Generally, however, the easiest way to organize your portfolio is to think about how a typical job interview would go.  For example, most interviewers start off the interview with a question along the lines of "Tell me a little about yourself." Make this question easy by making "About Me" the first section in your portfolio. Include your résumé, information about hobbies and interests, and personal skills such as languages you speak. You can also include reference letters in this section, or you can create another section for them. You may also have separate sections for education, employment, and leadership or community...

Now, please write a short abstract for it in Russian. Abstract:

Рассмотрите типы материалов, которые вы хотите включить в портфолио. Купите папку на три кольца или презентационную папку и принадлежности. Начните с титульной страницы и содержания. Разделите содержимое портфолио по категориям. Создайте вкладки или подпапки для каждого раздела. Внимательно проверьте все документы.


First, read the English article below.

For most floors, one or two gallons of water will suffice. If you need to clean a larger area, you can add an extra couple of gallons incrementally. The warmer the water, the better it will be for loosening stuck-on dirt and grime.  Before you start mopping, make sure you've cleared the floor of all removable furniture, appliances and other objects that might get in the way or be damaged by water. If the bucket is too big to fit under the sink, try filling it your bathtub. Aim for a ratio of roughly ½ to 1 cup of vinegar for every gallon of water. Swish the vinegar solution gently to make sure it’s blended. Vinegar is mildly acidic, which makes it useful for dissolving hardened residue.   Diluting the vinegar will prevent it from bleaching the color or wearing down the finish of your floor tiles. Other high-potency types of vinegar, such as apple cider vinegar, will also get the job done. Work your way across the tiles, mopping in a circular or side-to-side direction. Make sure to spread the vinegar over the entire surface of the floor. Don’t forget to run the mop beneath nearby furniture and along the baseboards.  As you mop, you should be able to see the results of the vinegar right away.  Be careful not to saturate bordering wood or carpet flooring with the vinegar solution. Empty the bucket and refill it with clean, warm water. Go back over the floor once more, wringing out and rewetting the mop every few feet. This will help clear the tiles of loose residue and any remaining traces of vinegar. Soak up excess water with the mop, a squeegee or an absorbent towel, then allow it to air dry completely.  If you skip the rinsing step, the dingy water will dry on the floor, leaving behind streaks and splotches.  Making sure that the grout has a chance to dry out is essential for preventing the growth of mold and mildew, which thrive in warm, moist spaces.

Now, please write a short abstract for it in Russian. Abstract:

Налейте в ведро горячую воду. Добавьте стакан (250 миллилитров) дистиллированного белого уксуса. Помойте плитку уксусным раствором. Помойте пол чистой водой.


First, read the English article below.

For most gardeners, it’s recommended to have your soil lab tested every two years. If you’re a serious gardener and want to maximize your crop, test your soil every season before you plant.  The results will let you know if your soil contains low, medium, optimum, or high levels of potassium, nitrogen, phosphorus, and other nutrients. Search online for a nearby university or other soil-testing lab, or contact your local extension agent. If you’re growing fruits and vegetables, prevent potassium deficiency by giving your plants a potassium boost when they start to flower. When they flower and fruit, plants can deplete their potassium supply in a matter of days. Signs of deficiency include yellow leaves and brown leaf edges. Discoloration usually occurs in older leaves first, or those closer to the bottom of your plant. In fruiting plants, like tomatoes, you might see uneven ripening or yellow patches on the fruit. Because of its high solubility, potassium can easily leach out of soil, especially in coarse, sandy soils. Keep a close eye on your plants if you know leaching could be an issue. If possible, test your soil more frequently. Amending your sandy soil with manure and well-rotted compost can help prevent leaching. Adding more potassium can lower the amount of other nutrients that the plant absorbs. Potassium competes with magnesium most directly, so look for yellowing between leaves’ veins. The veins themselves stay green, but the the spaces between them turn yellow. If you add potassium but notice yellowing occurs or worsens, just purchase an organic calcium-magnesium supplement or magnesium sulfate. Depending on your product, you’ll either mix it into the soil or spray it onto your plant’s bottom leaves.

Now, please write a short abstract for it in Russian. Abstract:

Проверяйте почву каждые 1–2 года. Добавьте калий, когда растения начнут цвести и плодоносить. Добавьте калий, если увидите признаки его дефицита. Следите за растениями более внимательно, если у вас песчаная почва. Следите за признаками дефицита магния.


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For most gourami pairs, select a tank that can hold 10–20 gallons (40–80 liters) of water up to a six inches (15 cm) water level. This relatively small size and shallow water level actually encourages breeding and fry health, but it is not suitable for all species. Here are a few notable exceptions:  Kissing gourami will only spawn in a large tank, at least 24 inches (60 cm) deep and at least 36 inches (91 cm) long.  Pearl gourami can be bred in a tank with this water depth, but the tank should be at least 31 inches (80 cm) long.  Blue, or three-spot, gourami can be bred in this tank size, but a somewhat larger tank will work as well. A larger tank may minimize stress and injury to the female. Species that grow more than 10 inches (25 cm) long, including the true gourami and giant gourami, may require much larger tanks. Consult an expert before attempting to breed these species, with the exception of the kissing gourami described above. Start by adding a thin layer of gravel at the bottom. Use this to anchor several plants, large enough for the female to hide behind if the male becomes aggressive. Leave some open area as well.  Upturned clay pots and other common aquarium additions can also be added to create hiding spots. If putting rocks in the tank, be sure these are bought from an aquarium store, as rocks gathered in lakes and rivers may alter the pH of the water. Some species, such as the pearl gourami, create a "bubble nest" for the eggs on the underside of a floating plant. You may use actual floating plants, or cut a Styrofoam cup in half lengthwise and float it on the surface of the water. For species that do not build bubble nests, such as kissing gourami, you may wish to float a piece of lettuce instead, which will provide nutrients for the newly hatched fry. Do not cover more than 1/3 of the water surface, as gouramis need to take oxygen directly from the air as well as the water. Protect the air above the water level from cold drafts by attaching a lid to the aquarium. Make sure there is air...

Now, please write a short abstract for it in Russian. Abstract:

Подберите аквариум нужного размера. Положите в аквариум гравий и прикрепите ко дну растения. Поместите в аквариум плавающие растения или предметы. Накройте аквариум. Используйте губковый фильтр. Настройте температуру, скорректируйте кислотно-щелочной баланс воды и уровень нитритов в воде.


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For most jobs, it's recommended that you start in the back corner and move toward the door, but anywhere is fine. Corners are the easiest places to work the carpet up, because you've got a nice little edge to grab onto. If the carpet is already coming up anywhere, start there. Sometimes carpet will start to peel at the edges, or pets will dig at it and make your job a whole lot easier. Start wherever makes your job the most convenient. When you've selected your starting point, grip onto the carpet with your pliers and tug upward firmly. Don't jerk too hard, or you may rip the carpet and have to start over. Once you get a good chunk of it up, you can use your hands to start pulling backward. From the corner, work the pry bar along both edges, helping to ease the carpeting up and away from the floor. There will likely be carpet tacks that will be quite sticky, making it a lot easier to use the pry bar. Continue pulling and using the bar to separate the carpet from the floor as evenly as possible. Remove the carpet tacks as you find them. Look for tacks that might be attached to the bottom of the carpet. Use a pry bar and run it across the bottom of the carpet to ensure they come off before you roll it up. Follow the carpet down one wall and then another until the carpet has been pulled up and is loose in a large, flag-shaped portion. Keep pulling and folding the carpet back on itself until you've got a big manageable strip that you can carry. Don't try to pull all the carpet up at once, or you'll have a mess on your hands. To keep it clean, it's best to take off substantial, but manageable pieces at a time. A good eyeball estimate is no more than two or three feet deep, when the carpet is folded over. In other words, pull up six feet of carpet, times the width of the room. That'll be plenty heavy for you and a helper. When you fold the carpet back, use the utility knife to cut that section of carpet away and roll it up as evenly as possible. Even if it's a misshapen section of carpet, try to roll it up into a...

Now, please write a short abstract for it in Russian. Abstract:

Выберите угол, чтобы начать. Захватите один угол ковра и потяните его вверх от пола. Используйте монтировку для роботы под ковром. Сложите его. Отрежьте полосу. Поднимите подкладку ковра, используя ту же технику. Утилизируйте старые ковры правильно.


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For most male hairstyles, no particular shampoo is better than another. If you have dandruff, look for some shampoo containing ketoconazole, salicylic acid, tar, zinc or selenium sulfide. If you have straight, short hair, you can skip the conditioner or use a shampoo/conditioner combo. Curly, wavy or long hair, on the other hand, probably does need to be conditioned. Experiment with different brands to find something that you like. If you have thin spots, either rub sunscreen on them or use a spray sunscreen to keep your scalp from burning and peeling. You can try an over-the-counter hair regrowth product or talk to your doctor about a prescription. Disguise thin spots by using extra-body conditioner and putting a dab of styling gel over the spot. Don't use more than a dime-sized blob of gel. Once your hair is in place, you can finish it off with a bit of wax on the tips for definition and shine.

Now, please write a short abstract for it in Russian. Abstract:

Пользуйтесь любым шампунем. Можете увлажнять или не увлажнять волосы. Защищайте кожу головы от солнечных лучей. Ухаживайте за выпадающими волосами. Не злоупотребляйте средствами для укладки.


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For most maps that you'll use, you only need to do a few things to travel. Locate your position on the map currently by identifying landmarks that you can see and landmarks on the map, and then anticipating your next movements based on those indicators. Using a map involves keeping your head up and looking around just as much as it does reading the lines on the page.  For example, if you can see on a sign that you're 20 miles from Westville, locate Westville on your map and you'll have a rough idea of where you are. If you don't know what direction you're traveling, look at the cities on either side of Westville and pay attention to which one you pass first, so you'll know which direction you're coming from. If you're using a trail guide or a hiking map, use intersections to get a sense of where you are. If you come to a trailhead of "West Loop Trail" and "Smith Trail," find that intersection point on the map and then you'll know where you are. Orient yourself to the map by looking at the direction each trail heads out from your position and choosing your route according to where you want to go. You can also use a map to plot your route ahead of time and, if your plan is detailed enough, you can keep the map in the glove box. If you need to drive to the airport, you can plot your route and write it out, turn by turn, and keep it on the steering wheel for quick access. . More complicated maps generally require the use of a compass to orient yourself properly and understand how to position yourself in relation to the coordinates you find. If you're lost, or you're trying to find your way from one point on a map to another, you need to either find a landmark physically and orient yourself accordingly, use a compass, or use a GPS.   If you've got a GPS, you can also use topographical maps to plot a general route based on your precise coordinates. Use the longitude and latitude markers on the map to try to figure out where you are, read the terrain, and then plot a course to get where you're going. Even if you...

Now, please write a short abstract for it in Russian. Abstract:

Постарайтесь найти обозначенные на карте объекты, а затем ориентироваться по ним. Научитесь использовать компас и топографические карты. Постарайтесь перенести свой маршрут на карту. Постарайтесь научиться ориентироваться на направлению и координатам. Научитесь производить триангуляцию, если вы заблудились.


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For most people that look at a lot of porn, the impulse is simply a habit. One of the best ways to overcome a bad habit is to replace it with a good habit; you need to give yourself something else to do when you would normally be looking at porn. What that is will depend on who you are, but you can try:  Exercising. When you reach the time of day when you would normally start looking at porn, go out and get some exercise instead. Go for a jog around your block or do some jumping jacks. You can even do some more involved but fun exercises, like going swimming at your local pool. Cleaning your home. You'll probably know the basic things to clean (dishes, laundry, etc) but don't forget about all the cleaning that a lot of people forget about, like cleaning around the toilet and scrubbing the bathtub. Pornography is easy to fall back on if you've got a lot of free time. By keeping your day booked solid, you'll easily be able to keep yourself away from porn because you'll have too much other stuff to do! Try taking on a new hobby (editing on wikiHow is good), teach yourself a new skill (learning a language is useful and fun), or finding another way to occupy your time (spending more time with your friends and family is always good).  For example, you can begin teaching yourself a new language online using free services like DuoLingo. Learning a new language will help fill up your time and keep you busy (and away from pornography) but it will also help you for the rest of your life too! If you want to try something away from the computer so that you're not tempted, try martial arts. The Japanese martial art of Aikido is designed for people who might not be all that strong and uses minimal movements to achieve the greatest effect, making it a good one for people who don't have much experience or aren't in very good shape. You can usually find Aikido classes as local community centers, universities, and community dojos. If you're really having trouble getting your habit under control, you should consider seeking...

Now, please write a short abstract for it in Russian. Abstract:

Поменяйте плохие привычки на хорошие. Сделайте так, чтобы у вас не оставалось времени на просмотр порно. Поищите духовного наставника, если вы не можете самостоятельно справиться с вредными привычками. Найдите лучший способ сексуальной разрядки, чтобы избавиться от пристрастия к порно. Задумайтесь над причинами, которые могут заставить вас отказаться от вредных привычек. Если вы не в состоянии побороть пристрастие к порно, обратитесь к врачу или к психологу.


First, read the English article below.

For most people, the fear of not having control of an outcome is the greatest deterrent to taking a risk. Intelligent risk-taking doesn’t mean approaching life with reckless abandon. It means being informed of the possible outcomes, weighing possibilities, and making informed decisions. Having confidence in yourself and your abilities — despite any outcome — helps you move forward with risk-taking.  Write a list of all possible risks associated with a situation, positive and negative. Write all outcomes or possibilities that come to mind. Denote positive and negative factors. Recognize that many of these won’t come true, and reflect on what you can handle if any one of them does happen. If you’re wondering whether to stay at your job or take a new job at a startup company, recognize that you don’t know the outcome of either position and cannot read into the future of your happiness. Instead, realize taking a new job is a risk and staying at your current job is also a risk. Weigh your options and abilities (commute, salary, type of work, co-workers), then make a decision. If you constantly fear being disappointed, chances are you will never take a risk. You may fear negative feedback or may feel like you can’t handle things going poorly. Realize that disappointment is relative, and that while there is a possibility of disappointment, positive outcomes can come of any situation. By fearing disappointment, you may begin living a life of regret, which is disappointment in different packaging. If you want to ask for a raise at work yet fear hearing the words “no” or negative feedback, go for it anyway. If nothing else, you open a conversation of a raise. Yes, you may receive negative feedback, but you also may hear that you are doing a terrific job. Getting out of your comfort zone means feeling increasingly more comfortable with uncertainty. Not knowing a situation’s outcome can bring about feelings of anxiety. Learning to feel more comfortable with uncertainty will help you cope with the inevitable change of...

Now, please write a short abstract for it in Russian. Abstract:

Оцените риск. Избавьтесь от страха разочарования. Выходите из зоны комфорта. Используйте самоутверждения. Доверяйте интуиции.


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For most permanent markers (like Sharpies, etc.) with dried out tips, you can get the marker writing again with a trick that's similar to the water-soaking method for water-based markers above. For this method, start by filling a small container with rubbing alcohol — for instance, you may want to use the cap of the bottle of rubbing alcohol. You don't need very much rubbing alcohol — just enough to submerge the tip of your marker (or markers). Filling an entire bowl with rubbing alcohol (as you'd do with water for water-based markers) may be wasteful. After soaking your markers for a few minutes in rubbing alcohol, you should notice a small amount of ink swirling around in the liquid. Remove the markers from the alcohol and replace their caps. Place them tip-side up in a glass or mug and let them rest for about 24-48 hours. After this resting period, if ink remains in the markers, they should write well once again. Rubbing alcohol evaporates very quickly compared to water, so you won't want to let the markers rest with their caps off as you would after soaking water-based markers. If you do, they'll quickly dry out again. If the alcohol you soaked your marker tips in absorbed some of the ink from your permanent markers, you may want to try using it as a form of ink or dye in you own art projects. Alcohol-based inks are quite effective at dying materials like metal that other inks can be ineffective on. For instance, to make custom-colored staples, simply soak the staples in leftover alcohol that you used to moisten colored permanent markers' tips. Like with water-based markers, you can sometimes get new life out of a dried-out permanent marker by injecting moisture directly into it. However, in this case, you won't want to use water, but instead your marker's ink solvent. Usually, this is isopropyl alcohol (rubbing alcohol) or acetone (the active ingredient in nail polish remover), so simply inject a milliliter or so of one of these chemicals into the body of the marker as you would with water above. Try...

Now, please write a short abstract for it in Russian. Abstract:

Замочите высохшие кончики маркеров в спирте. Оставьте маркеры сушиться с закрытыми крышками. Рассмотрите возможность использования остатков спирта в качестве чернил. Введите спирт или ацетон внутрь маркера.


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For most projects, you can keep the metal socket piece intact. If you only want the actual glass bulb for your project, however, you will need to remove the socket piece before continuing.  You may want to remove this piece for visual aesthetics. Another reason to remove it would be to create as large an opening at the base of the bulb as possible. If you want to reattach the metal socket after removing it, you can do so by simply applying a little glue to the top edge and pressing it back onto the bottom of the glass bulb. Place a shallow amount of Muriatic acid in a glass bowl. Rest the attached socket in this acid and let it soak for 24 hours.  Muriatic acid is a powerful cleansing agent often used for cleaning toilet bowls and other heavily stained plumbing surfaces. Only use enough acid to submerge the metal part of the bulb. After soaking the socket, remove it from the acid and rinse it well under running water.  Use a little soap or a mild base, like baking soda, to neutralize the acid still clinging to the surface of the bulb socket. Wear gloves while working to protect your fingers from the harsh chemical. Hold the bulb firmly with one hand, then slowly twist the socket off the bottom with your other hand.  The acid should have dissolved the powerful adhesive glue holding the metal socket to the glass, making the socket loose and fairly easy to remove. If done carefully, you should be able to avoid breaking any glass at the bottom of the bulb.

Now, please write a short abstract for it in Russian. Abstract:

Решите, нужно ли это. Смочите патрон в соляной кислоте. Удалите остатки кислоты. Аккуратно скрутите металлический патрон.


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For most purchases, this is the retail price before any coupons or discounts are applied.  For example, if the original, retail price of a sweater is $50, use $50 as your original price. For an hourly service, multiply the standard billing rate by the number of hours normally billed. This is the price after any sales promotions, discounts, coupons, or deals that you received on it. For example, if you ultimately paid $40 for the sweater after all discounts, the new price is $40. To do this, subtract the new price from the original price. In this example, the price difference is the original price of $50 minus $40, or $10. In this example, that’s $10 divided by the original $50 price tag, or 0.2. In this example, that’s 0.2 multiplied by 100, or 20 percent. This means you saved 20 percent on the purchase of the sweater.

Now, please write a short abstract for it in Russian. Abstract:

Узнайте первоначальную цену продукта или услуги. Определите новую цену на продукт или услугу. Вычислите разницу цен. Поделите разницу цен на первоначальную цену. Умножьте полученное число на 100% (или просто перенесите запятую в десятичной дроби на две цифры вправо), чтобы определить значение показателя в процентах.


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For most rice cookers, the basic instructions are universal. However, there are slight variations among products, so double check your manual for recommended water to rice ratios, cooking times, and other details. Check the instructions to see if the manufacturer recommends pre-soaking rice and if you should adjust any settings for soaked rice. Some manufacturers recommend soaking brown rice first. If your manual mentions soaking brown rice, soak South Indian-style parboiled rice according to the instructions. Pour the water into the vessel, add a pinch of salt, then stir in the rice.  Add 1 cup (240 mL) of rice and 2 cups (470 mL) of water to make 4 servings. Double those measurements for 8 servings, or combine 1⁄2 cup (120 mL) of rice with 1 cup (240 mL) for 2 servings. Just stick to the 2 parts water to 1 part rice ratio. Adjust your measurements if the manual recommends a different water to rice ratio. For models that have multiple settings, select the option for white rice. The cooker will automatically turn off when the rice is finished cooking. It should take about 15 to 20 minutes. Since South Indian-style parboiled rice takes longer, select the brown rice setting. It should take about 30 minutes. Some manufacturers suggest soaking brown rice before cooking it. If so, soak your South Indian rice as directed. Keep the lid on while you let the rice rest. Resting the rice after the cooker turns off will help prevent it from getting sticky or mushy. You can also make the rice ahead of time and keep it warm in the cooker. Many products have a "keep warm" setting. Use a fork to fluff the rice and release steam. Serve it straight from the rice cooker or transfer it to a serving platter.

Now, please write a short abstract for it in Russian. Abstract:

Ознакомьтесь с инструкцией для рисоварки. Добавьте в рисоварку 2 части воды, 1 часть пропаренного риса и щепотку соли и перемешайте. Включите рисоварку. Оставьте рис в рисоварке на 10–15 минут. Перемешайте рис и подавайте к столу.


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For most situations that cause anxiety, there are four ways to deal with them: Avoid, Alter, Adapt, or Accept. The first two focus on changing the situation. The second two focus on changing your own reaction. Try out a combination of these approaches and see what works best for you, keeping in mind that what works in one situation may not work for another. The first A stands for "Avoiding unnecessary stress." Take a look at what's causing stress in your life. Keeping a journal of when you feel stressed and what's going on in your environment and relationships when you feel that way can help you identify triggers for your anxiety.  A common source of anxiety may be feeling like you are stretched too thin between multiple commitments (family, partner, job, school, etc.). Learning to say "no" when you need to can help remove that unnecessary stress. Dealing with unpleasant people or situations can also trigger anxiety. If someone consistently seems to cause you to feel anxious, consider talking with them about it. If that person will not change any behavior, consider reducing the amount of time you spend with them. Certain issues, such as politics or religion, can also trigger feelings of anxiety when you have to deal with them. Try to avoid discussions about things that you feel very strongly about if the conversations cause you anxiety. In some cases, you can't just avoid a situation that produces anxiety. However, you may be able to alter the situation so that it doesn't cause as much anxiety. Often, this means taking a new approach to it, or trying out new communication tactics.  For example, if your daily commute to work makes you feel anxious because you're afraid of crashing your car, see if you can take a bus or other type of public transit instead. You probably can't avoid going to work, but you can alter how you get there to reduce your stress. Another common source of anxiety is relationships. You can often try to alter these dynamics simply by using assertive communication. This type of...

Now, please write a short abstract for it in Russian. Abstract:

Используйте приемы избегания, изменения, адаптации и принятия в сложных ситуациях. Избегайте факторов, вызывающих стресс. Измените фактор, вызывающий стресс. Адаптируйтесь при необходимости. Смиритесь с тем, чего вы не можете изменить.


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For most types of oats, like quick-cooking or rolled oats, an average serving size is about ½ cup (45 g). If you’re preparing instant oatmeal, simply open the package and dump the contents into the bowl—they’re pre-portioned, so there’s no need to do a lot of measuring. Use level scoops with a dry measuring cup to portion out loose oats. Stick the oats in the microwave and heat them on high power. For softer, creamier oatmeal, set the cook time to 1½ minutes. If you’d prefer a thicker bowl, up the time to 2 minutes, or even slightly longer. If you’re making a heartier kind of oatmeal, like traditional rolled or steel-cut oats, you may need to increase the cook time to 2½-3 minutes to make sure they’re tender.

Now, please write a short abstract for it in Russian. Abstract:

Насыпьте овсяную крупу в миску, которую можно использовать в микроволновой печи. Поставьте овсянку в микроволновую печь на  1,5–2 минуты.


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For most women, vaginal discharge is perfectly normal and can range from being clear to milky white. Abnormal discharge will look greenish-yellow and frothy. A strong odour is also a sign of abnormal discharge.  Trichomoniasis is spread through contact with vaginal discharge which happens most often during vaginal intercourse. However, non-sexual transmission can sometimes occur from penetration from other items like douche nozzles. Fortunately, the parasite can only last up to 24 hours outside of the body. Trichomoniasis can cause redness, burning, and itching sensations at the genitals in some infected individuals. These symptoms may indicate a possible trichomoniasis infection or that of another STI.  Trichomoniasis causes irritation within the vaginal canal or vulva. Vaginal irritation can be normal if the irritation only lasts for a few days or gets better after treatment. However, if irritation persists or gets worse, it's best to talk to your doctor about it and get it properly diagnosed and treated. Trichomoniasis can cause inflammation and soreness in the genitals that can make intercourse uncomfortable. See a physician if you experience these symptoms, and do not participate in intercourse until you have been tested for STIs or STDs.  Avoid all forms of sexual intercourse including anal and oral sex until you've been tested and cleared. You should also inform your sexual partner or partners if you suspect you have an STI/STD and encourage them to also get tested and treated. Some clinics will help you inform your partners anonymously by giving them a contact slip that lets them know they have been exposed to a sexually transmitted infection. It won't have your name on it and it won't necessarily tell them what the infection is.

Now, please write a short abstract for it in Russian. Abstract:

Обратите внимание на выделения из влагалища. Обратите внимание на странные ощущения. Не игнорируйте болезненные или неприятные ощущения при половом акте или мочеиспускании.


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For much of the film, Burton’s Alice wears a blue dress that falls close to ankle-length.  In some scenes her blue dress is loosely draped and worn off the shoulder. However, in the court scene she wears a strapless red tea-length dress with white and black sheer overlay.  Adults may own a suitable red cocktail dress. The loosely draped version of the blue dress would be difficult to buy or construct, but could be appropriate as an informal toga-style costume. Vintage stores and thrift shops can be good places to find affordable longer dresses that can be modified to look like Alice's film costume. In the film, Alice does not wear the iconic white pinafore.  However, the overlay on the red dress is something like an apron worn backwards; open at the front, covering the back. You can make your own reverse pinafore by tying a length of black and white fabric across the back of a red dress, and draping part over one shoulder. In the film, Alice wears white-tinted stockings but they are sheer and not terribly distinctive.  In warm weather, going without stockings would likely be as appropriate as wearing nylons. Burton’s Alice wears white lace-up boots with a kitten heel and a black toe.  These might be quite difficult to find.  Black and white saddle shoes might provide a convincing alternative. Some websites that feature vintage imitation clothing, such as Modcloth, stock high heels in black and white that look similar. Purchasing a pair of white boots from a thrift store and painting them with black accents is an affordable alternative. Alice’s hair is blonde and parted down the center.  It falls in loose waves around her shoulders without a headband or other styling.  If your hair is naturally straight, use a curling iron or hot rollers to achieve more body. If your hair is naturally a color or texture that makes imitating the film look impossible, consider wearing a wig to achieve the full effect.

Now, please write a short abstract for it in Russian. Abstract:

Выберите платье. Определитесь, будете ли вы надевать передник. Выберите чулки. Найдите подходящую обувь. Сделайте прическу.


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For optimal grilling, each filet should be at least 1 inch (2.54 cm) thick. Look for fillets that have brightly colored skin, clear eyes, clean gills, and very little "fishy" odor. If you are purchasing filet, make sure there is no excess water in the packaging. Press against the flesh of the filet--it should be firm and spring back quickly.  When selecting tilapia filets, the easiest indicator of freshness is the smell. Most seafood has a scent that should remind you of the sea. There is a difference between the sea smell that is fresh and fishy, and the bad fish smell that is musky and overly-fishy. Avoid the latter. If fresh tilapia is unavailable in your area, frozen filets will work fine. Frozen tilapia should also be odorless and packaged in a moisture-proof container. If the filets show any white or dark spotting, they were not packaged properly and should be avoided. The same is true for dry or icy spots. Only refrigerate your tilapia if you are using them in the next one to two days. If you must wait longer, the filets should be frozen at a temperature of 0 degrees Fahrenheit (-18 degrees Celsius). If you choose to freeze your tilapia, or buy pre-frozen fish, make sure to thaw your tilapia filets in a refrigerator for a minimum of 24 hours before grilling. Doing this will promote a fresher taste and texture. Wash the fish in in cold water. Using warm or hot water could promote bacterial growth and make you sick. Pat the fish dry with a clean paper towel before seasoning. Apply a light amount of olive oil on both sides of each filet just before cooking. Season the filets according to the recipe of your choice. For a fresh, healthy way to eat tilapia, apply olive oil and then sprinkle the fish with salt and pepper. Other common seasoning combinations for tilapia include:  Lemon and garlic: Mix lemon juice with melted butter or olive oil. Add fresh or powdered garlic to the mixture, along with salt and pepper (season to taste.) Apply the mixture to both sides of the fish. Soy sauce and Chinese...

Now, please write a short abstract for it in Russian. Abstract:

Выберите тиляпию у местного мясника или в магазине. Охладите рыбу в холодильнике в плотной упаковке сразу же после покупки. Разверните и тщательно очистите тиляпию. Обмажьте маслом и приправьте рыбу.


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For paper cat ears, you’ll only need clear scotch tape, construction paper (one piece is enough), a ruler, scissors, and a headband. You can use glue instead of tape if you don’t have clear tape. Use a headband that matches your hair color so that it blends in when you wear your costume. If you glued your ears, give them more than enough time to set. If you’ve taped them, you’re ready to wear them! If you want to add something more to your ears, try cutting out white paper in a 1.5” equilateral triangle. Tape or glue this into the center of your ears.

Now, please write a short abstract for it in Russian. Abstract:

Соберите необходимые материалы. Дайте клею приклеиться.


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For parties, whether themed or no theme, run of mill decorations like balloons, confetti, streamers, and banners are not uncommon.  Go to stores like Dollar Tree and find these common decorations at a low cost. Go to higher end stores, like Michael's, to find decorations that match with your theme. Make your decorations unique and inject a little personality by going the decor road less traveled or visiting a local thrift store for decor.  Use pink paper lanterns as a unique, luxe alternative to the average balloon, for example. Use mason jars as center pieces and thrift plates and table cloths to make for an elegant setup for your party and/or personalize them to match your party's overall theme. Party favors do not have to be complex in nature. They can be straightforward favors in their simplicity. They can also be sentimental and come with a lot of thought and effort. While you don't have to have party favors, they are a nice way to leave a lasting impression after a great night.  Fill up a small gift bag with different lollipops and candies. Use a small box to box an individual cupcake. Extra points if the cupcake is the same icing and flavor as the main birthday cake! Gift guests with a notebook and a pen that you can personalize by writing their names on the front of. Make friendship bracelets out of multicolored strings to give as party favors. Create a "mixtape" out of blank CDs and your favorite songs from the previous year. This will be a great reminder of you and a memento of what you guys were probably listening to when you were a year younger. Cater to the needs of any food allergies that might have been mentioned in your invite's RSVP. Kids aren't hard to please when it comes to food so try to keep it as simple as possible, bearing in mind that in terms of importance, food is the icing while the birthday party is the actual cake.  Order party food staples like pizza, potato chips or pretzels, and sodas. Make sure to order a cake, as well as ice cream options. Provide healthy alternatives like...

Now, please write a short abstract for it in Russian. Abstract:

Приобретите украшения для вечеринки, которые соответствуют вашей теме. Примите решение о том, будете ли вы дарить гостям какие-то ответные подарки за то, что они пришли к вам на вечеринку. Определитесь с меню для гостей. Подумайте о развлечениях.


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For people with GAD, the stress of everyday life never subsides. GAD makes worries that would otherwise be minor seem insurmountable, making it difficult to get through the day. GAD can develop slowly over time, and it sometimes runs in families. Symptoms can get better or worse over time, and it's important to learn healthy ways to manage them. Symptoms of GAD include the following:  Your worrying is uncontrollable and you can't avoid thinking about things that make you anxious. You are unable to relax or be by yourself. You have trouble sleeping because you can't stop worrying. You experience a constant feeling of dread. Your worrying is affecting your job and social life. You can't relax unless you have a plan; you need to know what will happen in the future. You feel edgy, restless, or jumpy. Studies that show heightened activity in the fear part of the brain for people with GAD. Going to a place that relaxes you can help you find relief. Getting outside into nature, for example, has many health benefits. including stress and anxiety reduction.  Sometimes getting a change of scene can help ease the symptoms of GAD. For example, if you've spent the afternoon in your house feeling worried about unpaid bills, taking a walk around the neighborhood might help you get your mind on other things. Try setting aside a room in your house where you can sit peacefully. Fill the room with things that comfort you, such as candles with calming scents or calming artwork. This can be effective if you need a moment's break from worrying. If you are listening to music or concentrating on singing, you will not be worrying or feeling anxious. It is very difficult to do both at the same time. While listening requires your brain to send messages to your ears, it distracts you from thinking too much about your worries. Singing lowers your stress and allows you to open your throat and release emotions that you might feel are struck and causing problems. If you are feeling worried in any situation, then hum a tune to yourself. Keep...

Now, please write a short abstract for it in Russian. Abstract:

Различайте симптомы генерализированного тревожного расстройства. Посещайте спокойные, расслабляющие места. Слушайте музыку или пойте. Вдыхайте свежий воздух. Наслаждайтесь вкусной пищей. Прикоснитесь к чему-то приятному. Двигайтесь. Изучайте методы релаксации. Используйте методы визуализации.


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For people with sensitive skin, a few extra precautions may be in order.  Many people find using some witch hazel or other skin toner helps reduce or eliminate any razor burn. Use a cotton ball or clean washcloth to dab some witch hazel or another gentle toner over the area you shaved. It will reduce inflammation and keep the area feeling fresh and cool.(Note that this will sting or burn if you have cut yourself--be careful!) Blow-dry. Drying your bikini area thoroughly can avoid or reduce follicle irritation. Dry the area thoroughly with a hairdryer set on medium or low. If there is only a hot setting be sure to be careful to keep it a distance away from your crotch--you do not need or want to blast yourself with hot air there! If you do not have a hair dryer, (or perhaps, explain to others why you are blow-drying your crotch!) a concentration on towel-drying the bikini-bottom area will help. If the skin gets dry or flaky, it will feel uncomfortable and irritated. You will also increase the risk of getting unsightly bumps or ingrown hairs. Apply a moisturizer all over the area you shaved, and keep the area moisturized for at least a few days after shaving.  The following soothing, natural moisturizers are great for this purpose:  Aloe vera gel Coconut oil Argan oil Jojoba oil This can cause the skin to get irritated and inflamed, so it is best to wear your loosest underwear and a loose skirt or baggy shorts until the area feels less sensitive.

Now, please write a short abstract for it in Russian. Abstract:

Предотвратите появление раздражения. Тщательно увлажняйте зону бикини. Не носите тесную одежду в течение двух часов.


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For pirate crew, your top doesn't need to be as fancy as that which would be worn by the pirate captain or long-term senior pirate crew. A t-shirt will serve adequately. A larger shirt is best to give the idea of rugged sloppiness, which all good pirates attempt to get across. You've been at sea for months. Though you don't want to pretend you have scurvy, make it seem you're a little worse for the wear. Cut areas of the t-shirt to give an impression of ruggedness:  Cut off the ends of the sleeves in a jagged fashion. Cut the bottom of the t-shirt off. Pirates don't need hems. Cut off the neckline of the t-shirt. $10 says Hanes was not around in the era of your pirate. Also paint lines around the sleeves. These don't need to be perfect––the more homemade they look, the better. Allow the paint to dry, then flip the t-shirt over and paint the back the same way.

Now, please write a short abstract for it in Russian. Abstract:

Возьмите большую белую футболку, которую вам не жалко изменить. Начните мастерить. Нарисуйте голубые полоски поперек футболки краской для ткани.


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For quality sleep, it's important to establish a regular bedtime routine. A major part of this is getting ready for bed at the same time each night.  You'll use the bedtime you pick for most of your routine, counting backwards to figure out when to start getting ready for bed. If there is a set time you need to be out of bed by, count backwards from that to pick your bedtime. While many people think everyone should get eight hours a night, the actual amount varies from person to person. Figure out how much sleep you need to feel your best and set your bedtime with that in mind. Getting 20 to 30 minutes of exercise every day will help you get to sleep faster. However, exercising too close to your bedtime can overstimulate your mind and body, making it more difficult to fall asleep. Plan your activities five to six hours before you want to get to sleep for optimal results. All three of these substances can negatively affect your sleep quality.  Stop all caffeine consumption four to six hours before your bedtime. To keep you from being wired all night, avoid coffee, tea, chocolate, caffeinated sodas, and certain pain relievers. Remember that decaffeinated coffee and tea still have some caffeine. If you drink tea to relax before bed, make sure it's an herbal one that is completely caffeine-free. Many people don't realize it because they may use tobacco products to relax, but the nicotine in them is actually a stimulant like caffeine. Additionally, withdrawal symptoms will make you wake up more frequently, ruining your sleep. While quitting tobacco products altogether will get you the best sleep, if you must smoke make sure your last cigarette for the night is at least two hours before bed.  While alcohol may help you fall asleep faster, it also makes you wake up more frequently throughout the night. Have your last drink at least an hour before bed to allow your body time to process the alcohol.

Now, please write a short abstract for it in Russian. Abstract:

Определите для себя время отхода ко сну и придерживайтесь его. Занимайтесь физическими упражнениями за 5-6 часов до сна. Не употребляйте перед сном кофеин, никотин и алкоголь.


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For quick and easy shredded cheese, a food processor is the optimal choice.  Refrigerate your cheese until it is firm but not too hard. Chop it into smaller blocks and place it in your food processor. Be cautious about overloading your processor. Some food processor blades have seized up or become unbalanced when grating cheese.  Turn the food processor on and monitor the shape of the cheese shreds. Once you have shredded the cheese to your liking, turn off the processor and empty it onto a plate. If your processor has a shredding disk, select this blade as it will provide better quality slices. Avoid processing softer cheeses such as Mozzarella. This will result in smeared, not shredded, cheese.

Now, please write a short abstract for it in Russian. Abstract:

Нарубите сыр в кухонном комбайне. <finished>


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For real flowers, choose edible ones. See How to choose edible flowers for ideas of what to choose; you could choose a mixture of flowers or just one type, such as rose petals. Wash the flowers and pat dry.     For silk flowers, choose ones that have non-toxic dyes. If you can't ascertain this, don't use them unless the bowl is going to be used for non-food purposes (such as for holding cans of drink).     For citrus rounds, choose suitably sized oranges, limes, lemons, etc. and cut into perfect round sections. Cut enough to go around the bowl.    Place the flowers across the top of the water so that it's completely covered. If using citrus rounds, see next step. The water should shift up the side gap, which will be about 1 inch (2.5cm) in thickness. The flowers will be caught both underneath and along the sides of the bowl as well; add more flowers to the gap, pushing them in with the wooden skewer. It can be as packed with flowers as you like, or left more sparse.  If you're using citrus rounds, this is the time to slip them into the gap at equal intervals around the gap. Use the wooden skewer to align the citrus rounds.     Large globs of poster tack can be rolled up and stuck between each bowl edge to maintain an exact distance. You'll need to mold the tack over the rims to keep it in place.    Put freezer tape across the bowls to hold them in place. Alternatively, use crepe bandage––tie two lengths of crepe bandage around the outside bowl and tie tightly at the top of the bowls. The second bandage should be placed at a right angle to the first bandage for best results.  Or, simply reposition the flowers or citrus rounds if they've slipped in directions that aren't so aesthetically pleasing. If adding more flowers or rounds to already frozen edges, wet them a little for added stickiness.    It's recommended that you check a few more times to reposition flowers or rounds as needed. Then, leave to freeze overnight. Take off the tape and scoop out the ice cubes. Leave on a towel for a few minutes. It might...

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Как показано ниже, подготовьте кружочки из цветов или цедры: В миску на 2.3 литра из кувшина налейте воды до половины. На цветы в миске положите другую миску на 950 мл и дайте ей «утонуть» в большой миске. В миску на 950 мл насыпьте кубики со льдом. Поставьте скрепленные миски в морозилку на 30 минут. Если нужно, достаньте из морозилки и добавьте больше цветов в отверстия по бокам. Поставьте назад в морозилку. На следующий день достаньте из морозилки. Уберите верхнюю миску. Поставьте чашу изо льда на тарелку или в форму. Подавайте к столу.


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For regular use, you would leave the NuvaRing in for three weeks, then remove it for one week before inserting the new ring. If you are using your ring to skip a period, you can leave it in for up to four weeks before starting a new ring. At the end of the four weeks, remove the NuvaRing and replace it with a fresh ring. This will re-dose your body with hormones, effectively skipping your period. The regular ring cycle ends after three weeks. You may leave it in for the fourth week, or you can remove it and replace it immediately with a fresh ring. If you've been using a NuvaRing for three or more weeks, simply remove it for four days to get your period again. After four days, put in a new ring to resume your cycle.

Now, please write a short abstract for it in Russian. Abstract:

Убедитесь, что у вас есть кольцо НоваРинг на следующий месяц. Держите кольцо четыре недели, а затем сразу же замените его новым. Достаньте кольцо, чтобы прошла менструация.


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For regular verbs ending in -er, you form the past participle by removing the -er ending and instead using an é. For example, the past participle of parler (to speak) is parlé. For regular verbs ending in -ir, you don't have to remove the entire ending. Just remove the r so that the verb ends with an i. For example, the past participle of the verb choisir (to choose) is choisi. If you have a regular French verb ending in -re, you simply remove the -re ending and replace it with a u to form the past participle. For example, the past participle of vendre (to sell) is vendu. Just as in English, French has a number of irregular verbs that may have endings similar to regular verbs, but are conjugated differently. Their past participles tend to be irregular as well, so you just have to memorize them as you come across them.  In some cases you can find patterns. For example, most irregular verbs that end in -oir have a past participle that ends in u. The past participle of "voir" (to see) is "vu;" the past participle of "vouloir" (to want or to wish) is "voulu." Most irregular verbs that end in -re have a past participle that ends in -is. For example, the past participle of "comprendre" (to understand) is "compris;" the past participle of "apprendre" (to learn) is "appris."

Now, please write a short abstract for it in Russian. Abstract:

Замените -er на é. Если глагол заканчивается на -ir, уберите r. Замените окончание -re на u. Запомните неправильные глаголы.


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For ringlets, you'll need the smallest rollers you can find. If your set comes with only larger rollers, see if you can borrow more small rollers from a friend, or buy an extra package from the store. Plug in the roller set and let it heat while you get your hair ready to make ringlets. While your hair is dry, spray it all over with a liberal amount of hairspray. This will keep the curls tight as they form over the hot rollers. Dividing your hair into at least 4 sections will make it easier to create ringlets. Use a comb to divide your hair into a top section, a back center section, and 2 side sections. Create a part on either side of your hair to separate the side sections, and keep them apart using large hair clips. Then, use the comb to divide the middle section into a top and back center section. If your hair is very thick, then you may need to divide it into more than 4 sections. To create ringlets, roll subsections of each of the top and back sections of your hair up vertically, rather than horizontally. Gather a small section of hair from just above your forehead. The section should be no wider than the roller. Hold the hot roller at the tips of your hair and roll down to the top of your head, so that the roller points from front to back instead of side to side.   Repeat with the next section of hair and work your way all the way down to the neck. Create as many vertical rows of rollers as necessary to roll up all of your hair. Take 1 small piece at a time from 1 section at a time and roll it. Make sure the section is no wider than the roller. Roll your hair in vertical rows extending from the top of your head, behind your ears and down to your neck. Roll up all of the hair on 1 side, then repeat on the other side. All of your hair should now be rolled up in vertical rows. Use extra-hold hairspray to spray your hair all over. Keep the rollers in until they are completely cool, about 20 minutes. Carefully remove the pins that hold the rollers in place and let your curls fall away. As you undo the...

Now, please write a short abstract for it in Russian. Abstract:

Нагрейте термобигуди. Обработайте волосы лаком для волос. Поделите волосы на секции. Накрутите центральную секцию. Накрутите боковые секции волос. Обработайте волосы лаком для волос и дайте кудрям сформироваться. Снимите бигуди.


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For roses and similarly sized plants, they should be planted about 1ft (30cm) apart. Plant them in a nursery bed and care for them according to the needs of the species and variety. They can be raised from seeds or cuttings, but they will need to be planted enough in advance that they have sizable, woody stems by the time the scion plant is budding.   Unlike other forms of grafting, which attach a portion of the main plant, budding only requires the scion plant to form buds. This means the scion plant can be a different age or size than the rootstock. See Understanding Grafting Basics to learn about rootstock and scion plants. If the weather is hot and dry, water the rootstock plants heavily for two weeks before grafting. This helps make the bark soft and easy to cut and manipulate. The cut should be about 8–12 inches (20–30 cm) above the ground. The vertical portion of the T shape should be 1–1.5 inches (2.5–4 cm) long, and the horizontal portion should cover about 1/3 the distance around the stem. There should be two flaps of bark, each on one side of the vertical cut, that can be lifted away from the trunk slightly.   Roses and small flowering bushes may be cut 2–4 inches (5–10cm) above the ground instead.  As always when cutting into the trunks or stems of plants, it's a good idea to use a sterilized, sharp knife and to wear latex gloves. This reduces the chance your plant will get infected. Select a shoot from the scion plant that is growing strongly and healthily, and remove one of its buds. Cut into the wood at an angle to remove a strip of wood beginning 1/2 inch (1.2 cm) below the bud, and ending about 3/4–1 inch (1.9–2.5cm) above it. Carefully pull away this piece of wood, cutting it off from the branch if necessary. Gently ease the flaps of bark on either side of the T apart to reveal green wood underneath, called the cambium layer. Insert the strip of wood containing the bud, with the bud pointed upward. Push it carefully into the vertical T cut until the bud is just below the horizontal cut of...

Now, please write a short abstract for it in Russian. Abstract:

Высадите растение-подвой заранее. Подготовьтесь к прививке растений в прохладную погоду, когда растений-привой почкуется. Сделайте Т-образный надрез на подвое. Отрежьте здоровую почку от растения-привоя захватывая часть древесины вокруг почки. Вставьте почку с прилегающей частью в Т-образный надрез. Свяжите растения вместе. Дождитесь заживления перед тем, как снять повязку. Срежьте ветку подвоя чуть выше новой почки. Как только почка пойдет в рост и появятся несколько листочков, удалите оставшуюся часть ветки подвоя.


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For safety reasons you want to first establish that your dog is fit for biking. Consult with your doctor as to whether the dog has any underlying conditions that could be exacerbated by such strenuous exercise. You also want to establish that your dog is of a breed for which this would be an appropriate exercise and that it is in sufficiently good shape. If not, start out with longer and more regular walks. Under no condition is this a safe activity for dogs under 25 lbs or under one year of age. The first step in establishing your dog's safety while biking is keeping yourself safe. You will need a helmet and something to ensure that you are noticeable to potential motorists, including bright cycling clothes and a reflective device to attach to your bike. You should keep some water for yourself and your dog. Some additional equipment will be required in case of emergency.  In case of emergency you should have a cellphone on you, as well as money, identification, a spare tube, and a tire pump. While it should be no surprise that you will want a bike, you also need to consider what type of bike you will need. This is an activity that it is best performed off-road, so it is important to have a bike appropriate for that. A hybrid bike will be best for riding along a path; for tough terrain you will probably want a mountain bike. Some people will try to bike by holding the leash in their hand while the dog runs alongside them. This is extremely unsafe. To bike safely, you need special equipment to ensure that your dog is not strangled by a leash around their neck, pulled under the wheel, or hit by an oncoming vehicle. Thankfully all of the necessary equipment is now mass-produced and readily available for those willing to invest the time and money to keeping their dog safe.  The first consideration should be safely attaching the dog to your bike. For this you will need a body harness, which, unlike a leash, will not apply pressure exclusively to your dog's neck. If possible, the harness should be padded, and not...

Now, please write a short abstract for it in Russian. Abstract:

Посетите ветеринара. Приобретите собственное снаряжение. Снарядите собаку.


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For security purposes (and to avoid damage), the root user account is locked by default.  To safely run commands as root, you should use sudo or gksudo instead. If you absolutely must have a separate root user (if it’s required by a program used by your business, or this workstation will only be used by a single user), you can enable the root user with some simple commands. Enabling the root user can put your system at risk and is not recommended by Ubuntu. You will be prompted to set a new password for the root user. Don’t lose this password.  The root user should now have a password. Enter the root password when prompted to arrive at the root prompt. To disable the root account, type sudo passwd -dl root.

Now, please write a short abstract for it in Russian. Abstract:

Нажмите комбинацию клавиш Ctrl+Alt+T, чтобы открыть окно терминала. Введите команду sudo passwd root и нажмите ↵ Enter. Введите пароль, после чего нажмите ↵ Enter. Повторно введите пароль, после чего нажмите ↵ Enter. Введите команду su - и нажмите ↵ Enter.


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For serious cuts and abrasions, use a pressure bandage. A pressure bandage is a long piece of thin gauze with a thick piece of padded gauze located near one end. The padded gauze is placed over the wound and the thin strip is wrapped around it to apply pressure and secure it in place. This is best used to prevent heavy bleeding from a wide cut or abrasion. You can use adhesive tape to secure the end of the gauze in place. You can use these bandages for impalements and puncture wounds. If you have a wound that contains a foreign object, like a shard of glass, a piece of wood, or a piece of metal, you need to use a doughnut bandage. A doughnut bandage is a thick, "O" shaped bandage that relieves pressure around an impaled object or deep puncture. Leave the impaled object in place (do not attempt to pull it out!) and place the bandage around it. Then, use adhesive gauze tape or gauze wrapped around the edges of the doughnut to hold it in place. Do not wrap any gauze or tape over the center of the doughnut where the impaled object is located. You can make your own doughnut bandage by rolling a triangle bandage/sling into a tight, snakelike coil, then making a loop the size required to support the impaled object. (Loop it around a finger, fingers or hand as a mold.) Then take the loose, coiled ends of the bandage and lace them though your loop, around the outer side and back through the loop. Tuck the tips of the bandage back into the doughnut shaped structure to secure them. In this way, you can make support structures for a wide range of injuries. To secure a dislocated or broken bone, a triangle bandage is ideal. This small-looking bandage unfolds into a large, triangle-shaped bandage. It is used by folding it into a shape, and then using it to support a fractured or dislocated bone. Fold the triangle up into a long rectangle and tie it in a loop to create a sling. Alternatively, you can wrap it around a splint/bone to provide support. The uses of the triangle bandage will vary based on the injury, so use your...

Now, please write a short abstract for it in Russian. Abstract:

Используйте давящую повязку. Используйте повязку-пончик. Используйте треугольную повязку. Используйте марлевые мотки. Используйте сдавливающую повязку.


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For severe pain, try taking an over-the-counter pain reliever such as ibuprofen, acetaminophen, or aspirin. Be sure to always read the bottle and follow the dosing instructions carefully. Place an ice pack on your face near the affected tooth. Hold it there for up to 15 minutes. This should temporarily alleviate swelling and pain, making it easier to eat normally.  If you don't have an ice pack, wrap some loose ice in a thin piece of paper or plastic. A bag of frozen vegetables will also work. Repeat as often as needed. Another way to temporarily relieve tooth pain so that you can eat the foods you want is to try using some natural home remedies. You may already have all of the ingredients you need to create one of these remedies in your kitchen.   Mix one teaspoon of warm mustard oil with a pinch of turmeric powder until it forms a paste. Apply to your sore tooth and let it sit for five minutes before rinsing your mouth with warm water. Mix one teaspoon of asafoetida powder with a few drops on lemon juice until it becomes a paste. Apply to the tooth and let it sit for five minutes before rinsing your mouth with warm water. Heat a teaspoon of coconut oil in a frying pan and fry three cloves in the oil. Take the pan off of the heat, let the mixture cool, and then grind it to create a paste. Apply it to your tooth and let it sit for up to ten minutes before rinsing your mouth with warm water.

Now, please write a short abstract for it in Russian. Abstract:

Примите безрецептурное обезболивающее. Приложите холодный компресс. Обратитесь за помощью к народным средствам.


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For simple fractions without variables, you can simply express each fraction as a decimal number to determine equivalency. Since every fraction is actually a division problem to begin with, this is the simplest way to determine equivalency.  For instance, take our previously used 4/8. The fraction 4/8 is equivalent to saying 4 divided by 8, which 4/8 = 0.5. You can solve for the other example as well, which is 8/16 = 0.5. Regardless of the terms of a fraction, they are equivalent if the two numbers are exactly the same when expressed as a decimal. Remember that the decimal expression may go several digits before the lack of equivalence becomes apparent. As a basic example, 1/3 = 0.333 repeating while 3/10 = 0.3. By using more than one digit, we see that these two fractions are not equivalent. For more complex fractions, the division method requires additional steps. As with the multiplication method, you can divide the numerator and the denominator of a fraction by the same number to obtain an equivalent fraction. There is one caveat to this process. The resulting fraction must have whole numbers in both the numerator and denominator to be valid. For instance, let's look at 4/8 again. If, instead of multiplying, we divide both the numerator and denominator by 2, we get (4 ÷ 2)/(8 ÷ 2) = 2/4. 2 and 4 are both whole numbers, so this equivalent fraction is valid. Most fractions should typically be expressed in their lowest terms, and you can convert fractions to their simplest terms by dividing by their greatest common factor (GCF). This step operates by the same logic of expressing equivalent fractions by converting them to have the same denominator, but this method seeks to reduce each fraction to its lowest expressible terms.  When a fraction is in its simplest terms, its numerator and denominator are both as small as they can be. Neither can be divided by the any whole number to obtain anything smaller. To convert a fraction that's not in simplest terms to an equivalent form that is, we divide the numerator...

Now, please write a short abstract for it in Russian. Abstract:

Выразите каждую дробь в виде десятичной дроби, чтобы определить их эквивалентность. Разделите числитель и знаменатель дроби на одно и то же число, чтобы получить эквивалентную дробь. Упростите дробь, разделив числитель и знаменатель на наибольший общий делитель (НОД).


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For small areas, run the injury under cool water for 5 to 10 minutes, removing any ash and allowing the pain to dull.  For larger areas, submerge the wound in a bowl or tub of water. When finished, gently blot the wound with a fresh towel to dry off.  Do not run the water at extremely cold temperatures or use ice. Doing so could damage the wound further. If necessary, remove any jewelry or other tight objects from the affected area before washing. After 5 to 10 minutes, wrap non-stick gauze or tissue over the wound and place a cooling pack or cold compress on it to reduce swelling. Keep the pack pressed onto the burn for 10 minutes at a time, or until it starts to feel uncomfortable. Do not use ice to treat the wound as doing so could cause tissue damage. To soothe the skin without causing further irritation, apply a thin layer of aloe vera or vitamin E gel to the burn. Do not use topical butters or ointments, which can inflame the area and cause further damage. While your skin recovers, apply a small amount of either substance to the burned area twice a day, keeping it hydrated and healthy. For open wounds, apply antibacterial ointment instead to prevent infection. For some burns, in particular those that have blistered over, a bandage will not be necessary. However, for burns with open wounds, cover the affected area in sterile non-stick gauze that's designed specifically for burns wounds. Make sure the material is loosely wrapped to avoid cutting off circulation to the area or further damaging the skin. If you're dealing with a large wound, or you don't have non-stick gauze, visit a doctor to have the burn professionally dressed. If your burn is causing a significant amount of pain, over-the-counter medications may be a good solution. Standard drugs like ibuprofen and naproxen should relieve pain without affecting the healing process. Avoid sprays and creams that have to be applied to the wound itself. Before taking pain relievers, read all label warnings thoroughly. If necessary, consult with your doctor...

Now, please write a short abstract for it in Russian. Abstract:

Как можно скорее поместите обожженный участок под струю прохладной воды. Поместите на рану охлаждающий пакет. Наложите на ожог гель алоэ вера или гель с витамином Е. Наложите неадгезивную повязку на открытую рану. При необходимости принимайте обезболивающие препараты.


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For small nail or tack holes, place a dab of drywall spackle on your finger and rub it into the hole to fill it. For more noticeable holes, dip the end of a putty knife into the spackle and spread it thinly across the wall surface. Allow the spackle to dry for 1 day.  If you patch any hole that’s larger than a dime, prime your walls before you start so the patch isn’t noticeable through the paint. Don’t fill in any holes that you plan on using again when you’re done painting, such as ones used for fixtures or curtain rod holders. Wear a face mask so you don’t breathe in any paint dust. Rub the entire surface to smooth out any areas you spackled and to add tooth to the wall. This way, your walls will hold primer and paint better.  If you plan on painting baseboards, trim, or doors, make sure to sand them as well. Use a long-handled extension pole or a step ladder to sand hard to reach places at the top of your wall or on the ceiling. If you have a home built or painted before 1978, use a lead paint test kit before you begin sanding. If the kit comes back positive, consult a painting professional before sanding your wall. Lather a mild dish soap in a bucket of warm water. Dip a sponge in the cleaning solution, and wring it out so it isn’t dripping wet. Clean your walls in small circular motions, rinsing off your sponge occasionally so you don’t accidentally reapply the dirt and dust. Make sure your walls are completely dry before you start painting.

Now, please write a short abstract for it in Russian. Abstract:

Замажьте любые выбоины на стенах шпатлевкой и дайте ей сутки на высыхание. Зачистите поверхность стен наждачной бумагой с зерном 220 (можно воспользоваться шлифовальной машинкой или шлифовальным блоком). Протрите стены мыльной водой, чтобы убрать загрязнения и пятна.


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For smoother, hydrated skin around your nails, moisturize everyday, multiple times a day. You always want your cuticles and nails to be hydrated, because hangnails, rips, and breaks happen when your nails and cuticles are dry. Keeping your hands moisturized is especially important in the dry, winter months. Dry hands are prone to cracking and peeling, so protect your hands from unnecessary exposure to activities that can dry out your skin. Avoid things like:   Washing dishes in hot water without gloves. The hot water and soap pull out moisture from your hands. Wear gloves while you wash the dishes to protect your nails and hands. After you wash dishes, make sure your hands are fully dry.   Acetone-based nail polish remover. Acetone removes important natural oils from your skin and nails.  Not wearing gloves in the winter months. The cold, dry air during the winter dries out your skin, so protect your hands by wearing gloves. Rather than picking at loose skin around your nails, soak and moisturize your hands. Picking can lead to open cuts, which can breed infections. Some people pick the skin around their nails as a nervous habit. Looking into better ways to curb nervous habits, and practicing self-control can break this habit. . If your body is deficient on nutrients, your skin, hair, and nails all suffer. Eat plenty of lean proteins, vegetables, and fruits. To make sure your body properly absorbs nutrients, eat healthy fats.You can also take a vitamin supplement to support healthy nails. However, talk to your doctor before you take any supplements.

Now, please write a short abstract for it in Russian. Abstract:

Регулярно увлажняйте кожу рук. Избегайте всего того, что сушит кожу. Не ковыряйте сухую кожу вокруг ногтей. Держите руки подальше ото рта.


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For softer pine nuts, you can simply place these nuts in a big plastic bag, push all the air out of it, place it on a flat surface, and then use a wooden roller to roll back and forth over the nuts. Continue doing this until you hear and see the shells of the nuts cracking, revealing the meat of the nut. This can take a little while, and you can roll the roller over smaller batches of nuts for best results. Once you've cracked all of the shells, simply remove the nuts from the plastic bags and peel off the remaining shells with your fingers. Though using your mouth to crack pine nuts isn't the most recommended method, it will work in a pinch if you're using soft-shelled seeds such as the gray pine nut. Simply do what you would do to crack a sunflower seed's shell: place the nut in the back of your mouth and bite down on it a bit gently, until you hear the shell cracking. Then, remove the nut from your mouth and peel away the rest of the shell.  Be careful not to bite down too hard if you want to keep your teeth healthy. This method is one of the best for preserving the original shape of the pine nut, if that's important to you. If you have a soft nut on your hands, then you may be able to crack it with the force of your hands alone. Simply place the nut between your thumb and forefinger and apply pressure to it until you hear and see a crack. Then, use your hands to peel the nut the rest of the way. This will be a repetitive motion and may take a while, but it can be better to use your hands than your teeth. This will also take a while because you'll be shelling each nut individually. Once you've shelled your nuts, you can enjoy them raw or use them in a variety of recipes. They are tasty, fairly rare, and add a buttery, rich flavor to any meal. Here are some things you can do with them:  Enjoy them raw, as a snack. Use them to make pesto to use in pasta or fish or poultry-based dishes. Lightly toast them in the oven and enjoy their crisp taste. Add them to any salads, from goat cheese and beet salads to...

Now, please write a short abstract for it in Russian. Abstract:

Используйте валик для лущения орешков. Чистите орешки во рту. Используйте большой или указательный палец. Наслаждайтесь.


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For some of us, there’s no point in thinking about planning for a trip until the hour before you’re about to leave the house. What’s the use in stressing out for three days over packing? Alternatively, others have to lay out every day’s wardrobe in advance, calculating the benefits of every item, until you can be confident that you’ve got everything you need.  If you tend toward procrastination, don't tell yourself you need to change your ways, unless it's getting in the way of your productivity or your ability to finish things on time. If it works for you, it works. Make sure you schedule enough last-minute time to finish tasks, and you'll let those deadlines produce your best work. Simple and easy. If you stress about unfinished tasks, do them ahead of time to put them out of your mind. Don't abandon the packing half-way because you started early–finish it off and call it done. Simplify by doing it now, getting it done, and relaxing. Simple and relaxed. A common source of complication and stress is a messy living space and disorganized methods of handling it. Finding the time to do the laundry, wash all the dishes, cook meals, and take care of other essential chores can be a big hassle if you don't go about it in a simple, organized way. Get together with your family or your housemates and agree on simple ways to divide up the chores and simplify the work around the house.  Separate tasks by day. Make everyone contribute to the litter-box cleaning and the laundry-doing, but not every day. Let someone take the messy jobs for a while and switch over to other jobs for a while on a rolling basis. Write up a schedule everyone agrees on and post it in the kitchen for simple, easy access. Separate tasks by preference. For example, if you just can't stand doing the laundry and tend to let it pile up, strike a deal with your roommates — if they handle the laundry, you'll agree to cook a big meal for everyone three nights a week (when they've got to work late) or to consistently wash the dishes. Find a way to balance...

Now, please write a short abstract for it in Russian. Abstract:

Планируйте все, что можете, или же примите как есть свой внутренний хаос. Равномерно распределяйте домашние хлопоты. Упростите свои финансы. Запомните правило: «Место для всего, и все на своем месте». Готовьте быстрые блюда. Упростите свои родительские обязанности.


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For some people, excessive use of the internet and pornography results as a way to self-soothe. Stress, depression and anxiety may be underlying problems that fuel an internet and pornography addiction. Perhaps you struggled with drugs or alcohol in the past. Excessive internet use and pornography may be a way of numbing similar to how drugs helped you cope. Consider addressing ways to cope with depression, deal with anxiety, relieve stress, and free yourself from substances. If you use porn as a way to cope with your emotions, there are more productive ways to cope. If you use pornography because you are shy interacting with individuals you are romantically interested in, consider building your social skills. Perhaps you deal with anger or frustration through internet and porn. Find ways to address these areas of your life that don't include pornography.  Learn healthy ways to Control Anger and Cope With Frustration  Consider engaging in healthy daily activities, such as physical activity or sports, meditation, relaxation, yoga, deep breathing. Since excessive porn consumption is generally a habit, one of the major causes is boredom. You simply don't have anything else you'd rather be doing, so you turn to internet and pornography for entertainment. If you combat boredom and fill your time with other activities, you can kick a porn habit. One good way to fight boredom is to get involved in a community. This is better than picking up a hobby since you'll have people to whom you're accountable and that will notice if you're gone. You can join a sports club, a reading group, or start volunteering. Loneliness can also drive people to excessive porn use. If you find that you're isolating yourself from other people, make an effort to meet people and interact. Focus on building your relationships so that you experience healthy, satisfying relationships with those around you so you're not always alone.  Learn ways to make friends  If you are interested in having a relationship but don't know where to start, see How...

Now, please write a short abstract for it in Russian. Abstract:

Разберитесь с проблемами, которые лежат в основе зависимости. Развивайте навыки преодоления. Боритесь со скукой. Разберитесь с одиночеством. Укрепите свою систему поддержки. Залечите душевную травму.


First, read the English article below.

For some people, stress can be a contributing factor towards indigestion and stomach pain. Finding ways to manage stress or relieve stress can help you feel better and may reduce your digestive problems. Try stress-relieving techniques like exercise, meditation, deep breathing, and yoga to feel better, especially before you eat. A hot cup of tea can help settle the stomach, especially if the tea contains peppermint. Avoid caffeinated teas, as caffeine may further aggravate the symptoms of indigestion. Artichoke leaf extract is believed to help stimulate the movement of bile away from the liver, which can help improve digestion. This may induce flatulence, further relieving the symptoms of indigestion. Artichoke leaf extract is available as a supplement at many pharmacies and holistic treatment centers. Be aware that some individuals have been known to suffer from allergic reactions to artichoke leaf extract. If you believe you may be susceptible to this allergy, do not take this extract under any circumstances. Talk to your doctor about learning whether you are allergic to this and other supplements. Some experts believe that excess weight can put additional pressure on the abdomen, which may contribute to acid flowing into the esophagus. Eating healthy meals and getting regular exercise will not only help you lose weight, but you may also feel less stressed, which can further reduce the symptoms of indigestion in some people. Both alcohol and caffeine are known to aggravate the symptoms of indigestion. Try to limit your consumption of both beverages, as they may be contributing to your digestive issues. Cigarettes are a common cause of indigestion, as the smoke may affect your esophagus's ability to block the flow of stomach acid. Talk to your doctor about developing a plan to help you quit smoking. Many people experience indigestion as a result of stress or lifestyle influences. If you believe you may be experiencing indigestion due to stress, consider relaxation techniques like meditation, or treatment...

Now, please write a short abstract for it in Russian. Abstract:

Контролируйте стресс. Пейте травяной чай. Попробуйте принимать экстракт листьев артишока. Старайтесь поддерживать здоровый вес. Снизьте употребление алкоголя и кофеина. Не курите. Подумайте о психологических методах лечения.


First, read the English article below.

For some people, the cause of sadness is concrete and easily identifiable, like a breakup, death of a loved one, or loss of a job. For others, the cause may be more elusive and all-encompassing, like having low self-esteem or feeling lonely and isolated.  If you can't seem to identify the problem, then try asking yourself an inverse version of the question: What would it take for you to feel happier?  Once you have identified what you want or what is lacking in your life, then ask yourself the following questions: Is there a tangible way to fix the problem at hand?  What would you have to do in order to fix the problem and get what you want? Is what you're doing on a daily basis helping you get closer to what you want, or keeping you from it? These types of questions help you channel your negative emotions to finding constructive solutions. More importantly, they force you to take some responsibility for the way you are feeling. If the thing you long for is intangible or impossible, like the reappearance of a dead relative, then acknowledge that fact. Remind yourself that whether you spend your days being upset or spend them being happy and moving forward, the circumstances will remain the same. If you are feeling down, it is probably because you feel that there are certain things, whether they are material or not, missing in your life. But no matter how unfortunate you may think your circumstances are, you inevitably have some things to be thankful for. Make a list of those things.  Think of the people in your life that you are thankful for, from your parents to your siblings to your friends to your teachers. Take some time to remember and appreciate all of the positive experiences you have had in your past. If you are not living in poverty, then be thankful for the fact that you have enough food to eat. If you have recently suffered a traumatic event like an accident or a divorce, then take a moment to be thankful that things didn't end up worse than they have. Though it may not seem like it, things...

Now, please write a short abstract for it in Russian. Abstract:

Определите причину вашего плохого настроения. Считайте свои благословения. Позвоните любимому человеку. Займитесь уборкой. Танцуйте.


First, read the English article below.

For some reason, not chewing your food well enough can lead to hiccups. The theory behind it is that air gets trapped between pieces of the food, gets swallowed, and results in hiccups. Eating slowly means you'll chew more, eliminating this risk.  Set your fork down between bites to help yourself slow down. Count the number of times you chew so you eat slowly. For instance, you might chew 20 times. Big meals may trigger hiccups, especially in children. Control your portion sizes to help prevent hiccups. Additionally, space out your meals so you don’t get too full. For instance, you might eat 3-5 small meals every 2-3 hours. The gas in these types of drinks can cause hiccuping, especially if you drink them quickly. If hiccups are a common problem for you, cutting out fizzy and carbonated drinks may help. If a drink has bubbles in it, don’t drink it. When you chew gum, it’s normal to swallow a little gas with each chew. Unfortunately, this can trigger hiccups in some people. If you have hiccups often, it’s best to skip the gum. Use mints or suck on hard candies instead. and spicy foods. Both alcohol and spicy foods can be a hiccup trigger, so it might be worth it to avoid them. This might help you stop your chronic hiccups. You might keep a food diary to figure out if you typically have hiccups after you have alcohol or spicy foods. If you don’t, then you might not worry about this advice.

Now, please write a short abstract for it in Russian. Abstract:

Ешьте не спеша, чтобы предотвратить возобновление икоты. Ешьте меньшими порциями. Воздерживайтесь от шипучих и газированных напитков. Не жуйте жевательную резинку, чтобы не глотать воздух. Откажитесь от спиртных напитков