First, read the English article below.

There are many sources of pain in life. You may have made a mistake, regret a decision, failed to take an opportunity, hurt someone, or were hurt by someone. Instead of reliving your past over and over in your head, get it out.  Express yourself by writing in a journal, talking to a trusted friend or family member, or talking to a professional counselor. If your hurt involves another person, you can talk to the person about how you feel or write the person a letter.  If you do not want to talk to the person, you can write a letter to the person, but never send the letter to the person. Expressing your feelings about your past can also help you understand how you really feel about the situation. Anytime you make a decision, you say yes to one opportunity and say no to other possibilities.  It can be easy to sit and wonder "what if," but that only leads to frustration. Running scenarios in your mind will not change what has already happened.  Instead of thinking about what may or may not have happened if you made different choices, focus on the present and what you can do now.  Accept that your past has happened and you may or may not be proud of what happened. However, it is now part of your story. Tell yourself, "I made that decision in my past. It made sense to me at the time. Looking back, it may have been better to ____. However, I could not predict the outcome, but this will help me in the future if I deal with a similar situation." Once you have expressed your hurt, make a conscious decision to let it go. Although you cannot change your past, you can choose to not dwell on it and take the steps to move on.  When you choose to let it go, you are being proactive about moving on instead of being a victim to your past.  Tell yourself, "I accept myself and my past. I am choosing to move on from this." or "I will not be defined by my past. I am choosing to move forward." This decision is an everyday choice that you are making. You may need to talk to yourself about moving on every morning until you actually...

Now, please write a short abstract for it in Russian. Abstract:

Выразите свою боль. Смиритесь со своими решениями. Примите решение отпустить прошлое. Подумайте о том, что вы узнали. Простите себя. Простите других людей. Избегайте разрушительных отношений. Обратитесь за помощью к психотерапевту.


First, read the English article below.

There are many species of woodpecker found throughout North America and other species in Europe. Knowing which ones you may encounter based on your location can help you sort out the feed and placement of feeders and other things that attract woodpeckers.  The Downy Woodpecker is checkered with black and white and is found all over the United States and parts of Canada. This woodpecker enjoys suet feeders and loves the challenge of an upside-down feeder. The Hairy Woodpecker is similar in appearance to the Downy Woodpecker, though it has a much longer beak and is fairly shy in comparison with its look-alike. These woodpeckers are also found through the United States and in parts of Canada, and have been spotted in areas as far south as Mexico. This bird does not typically eat from feeders. The Northern Flicker is a polka-dotted woodpecker that is found all over North America--even down to Central America. When in flight, you can see spots of yellow and red and are typically covered in unique black markings. These birds tend to feed on insects on or near the ground, though they will eat from feeders on occasion. Pileated, Red-headed, and Red Bellied Woodpeckers are found primarily in the Eastern United States. Pileated Woodpeckers are large crow-sized birds that are mostly black with a red crest and white lines near the throat. These birds rarely eat from feeders. The Red-Headed Woodpecker is a rare bird whose population may be encouraged with bird houses. This bird's diet includes fruit, seeds, nuts, other small birds, and small rodents. The Red Bellied Woodpecker is medium sized and displays a bright red head and belly on a mostly black body. This bird is known to eat at suet and nut feeders. Lewis's Woodpecker and the Red-Naped Sapsucker are two rarer species that are located primarily in the western United States. Lewis's Woodpeckers are medium-sized birds with gray chests, a dark red face, and a pinkish belly. They are insect eaters who glean their meals from the surfaces of trees. Red-Naped Sap Suckers...

Now, please write a short abstract for it in Russian. Abstract:

Знайте ваших дятлов. Выберите правильный корм. Выберите правильную кормушку. Обеспечьте их водой. Обеспечьте их домом.


First, read the English article below.

There are many species to choose from, but some are easier to see and produce brighter flashes than others. Starter cultures are available from online vendors and usually cost about $25.00.seafarms.com and carolina.com are excellent online sources for starter cultures or kits.  Pyrocystis Fusiformis dinoflagellates are so large that the individual cells can be seen with the naked eye, and they are the hardiest and easiest type to grow. Pyrosystis Noctiluca are beautiful, but it is trickier to provide them with the right conditions they need to flourish. Pyrosystis Lunula tend to stick to the sides of the containers, and are more difficult to grow than other types of algae. Algae need plenty of light and nutrients to multiply in the ocean, and they need the same conditions to flourish at home.  Buy a nutrient solution or algae growth solution. Find a natural solution made with real seawater rather than choosing a synthetic solution, which won't be as conducive to growth. Growth solutions are available online or at aquatic supply stores. Choose a clear, lidded container, either glass or plastic, in which to grow your dinoflagellates. It's important that the container be clear to let in a maximum amount of light. Consider buying a plant grow lamp so you'll be able to control the algal light exposure. These can be purchased at plant supply or hardware stores. A regular 40-watt light bulb in a household lamp will also work. A closet might be a good option since you'll be able to control the light, but choosing a dark place isn't absolutely necessary. It's fine for algae to get natural sunlight during the day.  Make sure the place you choose always remains at a moderate temperature. Cold or hot temperatures could prevent the algae from growing. The optimal temperature range for growing algae is between 68 and 75 degrees Fahrenheit (22 - 25 degrees Celsius).

Now, please write a short abstract for it in Russian. Abstract:

Выберите вид биолюминесцентных динофлагеллятов. Купите другие материалы, чтобы создать надлежащие условия для роста. Найдите место в вашем доме для выращивания водорослей.


First, read the English article below.

There are many symptoms of adult ADHD that closely resemble those seen in children. The main difference is that these behavioral tendencies start to effect the everyday lives of the adult. If you are having problems staying on task at work, are always late for work or other important events, are impulsive, or were diagnosed with ADHD as a child and still have difficulty, you may have adult ADHD. Visit your doctor with your concerns to make sure you have adult ADHD. You want to make sure you can rule out other conditions before getting treated for ADHD. The better you understand your disorder and begin to see ways that it affects all the areas of your life, the better you can begin to make changes in your personal habits in order to manage your ADHD.  Read every book you can get your hands on, search the net for information, ask your doctors questions, and attend any seminars in your area on ADHD. The more informed you are about the problems you have, the more apt you are to see how ADHD is affecting you. ADHD is a brain chemistry disorder. Your disorder makes it difficult for you to study, complete tasks, perform to capacity in your job, keep your job, complete daily care tasks, fully enjoy your leisure activities, care for your family, manage your money, and maintain meaningful relationships.  Work closely with your doctor in trying and finding out the best medication for you. There are many different kinds and doses that vary depending on your specific case. It may take time to get your dosage exactly right, but your doctor will work with you until you find the right method.  In most cases, it will help you in ways you never even realized it would. Once you begin the right medication for you, you can begin to structure your daily life so that you are the best you can be. The experience is encouraging, gives you the self-control you've longed for, and helps you to feel satisfied with yourself. The three main forms of ADHD medication are short-acting/immediate release, intermediate-acting, and long-acting,...

Now, please write a short abstract for it in Russian. Abstract:

Получите точный диагноз. Узнайте всё, что только можно об этом расстройстве. Попробуйте медитацию.


First, read the English article below.

There are many tables that have information on the average bond energies for a specific bond. These tables can be found online or in a chemistry book. It is important to note that these bond energies are always for molecules in a gaseous state.  For our example, you need to find the bond energy for an H-H bond, a Br-Br bond, and an H-Br bond. H-H = 436 kJ/mol; Br-Br = 193 kJ/mol; H-Br = 366 kJ/mol.  To calculate bond energy for molecules in a liquid state, you need to also look up the enthalpy change of vaporization for the liquid molecule. This is the amount of energy needed to convert the liquid into a gas. This number is added to the total bond energy. For example: If you were given liquid water, you would need to add the enthalpy change of vaporization of water (+41 kJ) to the equation. In some equations, you may have the same bond broken multiple times. For example, if 4 atoms of hydrogen are in the molecule, then the bond energy of hydrogen must be counted 4 times, or multiplied by 4.  In our example, there is only 1 bond of each molecule, so the bond energies are simply multiplied by 1. H-H = 436 x 1 = 436 kJ/mol Br-Br = 193 x 1 = 193 kJ/mol Once you have multiplied the bond energies by the number of the individual bonds, you need to then sum all of the bonds on the reactant side. For our example, the sum of the bonds broken is H-H + Br-Br = 436 + 193 = 629 kJ/mol. Just as you did for the bonds broken on the reactant side, you will multiply the number of bonds formed by its respective bond energy. If you have 4 hydrogen bonds formed, you would need to multiply that bond energy by 4. For our example we have 2 H-Br bonds formed, so the bond energy of H-Br (366 kJ/mol) will be multiplied by 2: 366 x 2 = 732 kJ/mol. Again, like you did with the bonds broken, you will add up all of the bonds formed on the product side. Sometimes you will only have 1 product formed and can skip this step. In our example, there is only 1 product formed, so the energy of the bonds formed is simply the energy of the 2 H-Br...

Now, please write a short abstract for it in Russian. Abstract:

Найдите необходимые значения энергии связи. Умножьте значения энергии связи на число разорванных связей. Сложите все энергии разорванных связей. Умножьте значения энергии связи на количество образовавшихся связей. Сложите все энергии образовавшихся связей. Вычтите энергию образовавшихся связей из энергии разорванных связей. Определите, является ли реакция эндотермической или экзотермической.


First, read the English article below.

There are many things people in your neighborhood would pay you to do. Think about things you are interested in, things you are good at, and what you can physically do. Some good business ideas are:  Taking care of lawns. You can mow them, rake leaves, clean up debris, and shovel snow. Charge different prices based on the size of the yard and the size of the job. Remember, always be fair and reasonable.  Pet walking and pet sitting. Offer to walk dogs for your neighbors, or feed their cats or dogs when they go out of town. If you pet sit, you can charge by the day. Just make sure you like animals because pet sitting can get a little dirty. Dog washing. Wash dogs for your neighbors, and even brush them afterwards. Washing cars. Wash the outsides of cars, and even clean the insides, too. If you get a few friends together, you can hold a community car wash. Spray painting numbers on curbs. This could help emergency vehicles find homes if the numbers are not obvious on the house or mailbox. All you'd need is a couple of cans of spray paint and a number stencil. One popular way that young people make money is by babysitting. Approach families with young children and let them know you would be willing to babysit for them.  Think of reasons why you are qualified for babysitting. Most parents will want to know that you are responsible and have worked with children before. If possible, put together references of people you have babysat for before, or family members who have watched you babysit younger cousins during family events. Make sure you are prepared for babysitting. It is not an easy job, but a huge responsibility. You are responsible for the safety and well-being of the child while they are under your care. If you're not comfortable with that, find an alternate job. Instead of limiting yourself to one job, be willing to do lots of odd jobs for the community. Adults have all sorts of things to do that they don't want to do but haven't even considered paying someone else to do it for them. So you've got to...

Now, please write a short abstract for it in Russian. Abstract:

Сотрудничайте с соседями. Присматривайте за детьми. Беритесь за разные дела. Помогайте пожилым людям. Рекламируйте свои услуги.


First, read the English article below.

There are many things you can do to help make the process easier and keep yourself focused. At the end of the day though, most goals are achieved by putting a lot of time and hard work into making them a reality.  Think about how long you expect it to take to achieve your goal, and when you want it to be completed. For example, imagine you expect you'll need 40 hours of work to master the basics of playing guitar and you want learn it in a month. You'll need to spend a little over an hour on this every day. There's no way to get around putting in the time. If you are truly committed to your goal, it is what you must do. One way to make putting in the time easier is to build your efforts into a daily routine. Schedule time to work on your goals into every day. For example, you might spend a half an hour from 6:30 practicing musical scales. You could spend another half an hour from 6:30 to 7 practicing chords. You could spend 15 minutes from 7:15 learning to play a specific song. If you stuck to this every day (or even every other day), you could learn the basics of playing any instrument  very quickly! Once you start working toward your goal, keep track of your progress. Keep a journal, use an app, or get a desk calendar and make a note of time that you put in, subgoals you've achieved, etc.  Tracking your progress can help you stay motivated by highlighting your successes. It can also help keep you accountable for sticking to your routine.  Keeping a journal in which you write about the process daily is also a good way to reduce stress you might feel about achieving your goals. One of the hardest parts of following through on a goal, especially in the long term, is staying motivated. Making achievable subgoals and tracking your progress can both help. But, you may need to add some additional reinforcement.  Reinforcement means that you create consequences for your actions. There are two types of reinforcement. Positive reinforcement means adding something to your life. For example, you might treat yourself to...

Now, please write a short abstract for it in Russian. Abstract:

Выделите время. Заведите привычку. Отслеживайте свой прогресс. Сохраняйте мотивацию.


First, read the English article below.

There are many things you can do to make your home a place of tranquility, even if you have a busy family life. Use interior design and organization to your advantage and give yourself a little breathing space at home.   Organize your entryway to reduce clutter. Being greeted with a mess as soon as you walk in the door is a recipe for stress. Give your shoes, umbrellas, and other everyday items a dedicated place near the door. They'll be out of sight, and out of mind. Dedicate a space for clutter, and try to confine it there. Keeping an entire house neat and tidy all the time is impractical, especially when children are involved. Instead, dedicate just one or two areas where everyone can drop their bags, pile up the mail, and so on. Add a little music. Classical music, or other instrumental styles like jazz, can calm nerves and soothe tempers. The music should be slow and quiet to get that calming effect. Keeping a little ambient music going is a great way to keep an even keel. Pamper your bedroom. You will spend up to a third of your life in bed: make sure your bedroom is a place of refuge. It's the last place you see in the evening, and the first you encounter in the morning. Use comfortable bedding, with soft, high-thread count sheets to give yourself a good night's rest, and consider a wake-up light as an alternative to a conventional alarm clock for a smoother start to your day. You'll probably spend a good portion of your waking hours at work, so it's wise to build a soothing space there where possible. Workplaces vary widely, from offices to the outdoors, so tailor changes to suit your individual needs.  Reduce clutter and clear your work area of unnecessary items. This can help reduce distractions and keep you focused on the task at hand. Keep it clean. Get rid of trash, stains, spots, and smells to reduce potential sources of displeasure. Just as with clutter, this will be an ongoing battle, so don't let the cleaning itself become a distraction or source of stress. Regular maintenance is the key....

Now, please write a short abstract for it in Russian. Abstract:

Сделайте свой дом спокойным. Организуйте комфортное рабочее место. Пользуйтесь преимуществами цвета и света. Убегайте от всего и всех.


First, read the English article below.

There are many tinted moisturizers available that will provide light coverage for your freckles. Many of these contain sunscreen as well, with an SPF 15 to 30 rating. Go for the SPF 30 if you can find it. This will help to provide some coverage of your freckles and protect your skin from the sun as well. Mineral foundation helps conceal and blend freckles with your natural skin tone. Consult a mineral makeup consultant to determine which foundation color works best for your particular complexion.  Choose a foundation in between your lighter color and the color of your freckles. Apply the mineral foundation all over with a kabuki brush to get the natural, flawless look mineral makeup is known for. This type of foundation is great for people with dry skin. Choose a color slightly lighter than the color of your freckles. Apply the foundation with a cotton ball or makeup applicator, and make sure to blend it well for best results.  Applying a small amount of powder over the foundation helps it set and stay in place all day. Avoid the temptation to apply more than one layer of foundation. You may end up drawing extra attention to the areas you'd like to cover.

Now, please write a short abstract for it in Russian. Abstract:

Используйте тонирующий увлажняющий крем с SPF. Используйте натуральную минеральную основу. Используйте кремовую основу.


First, read the English article below.

There are many to choose from, but OxiClean is probably the most easily recognized. The specific product you buy is your preference, but you should look for a powdered formula that contains sodium percarbonate and sodium carbonate. Other fillers will reduce the efficacy of the product. Some other recommended brands are Biokleen’s Oxygen Bleach Plus, Oxo-Brite (which is supposed to be earth-friendly), and Vaska’s Oxygen Brightener. You need a container than can fit the piece you need to clean, plus enough water for the piece to soak in. For small items, a sink or bucket works well. For something large like sheets or a comforter, you might need to find a clean trash can or large plastic tub. For large items that are only stained in one particular area, you could place it so only the affected area is soaking in the container. Although it is sometimes recommended that you use cold water to avoid setting the stain, oxygen bleach requires hot water to work. For most items, you’ll want enough water to fully submerge the piece in the water. You want to follow the product use instructions because different products have different concentration levels. Following the label closely will ensure you use the right amount. Also, stir the bleach around to help it dissolve. The water should be cloudy and slightly grainy. The length of time needed depends on the type of stain and how bad it is. You may only need to leave the piece soaking for 30 minutes or so. For best results, let the item soak for about 5-6 hours, as this is the length of time the oxygen bleach will stay active. Check the piece of fabric every hour to see how well the stain is fading. Occasionally stir the clothing around and try to mix up any oxygen bleach that has settled at the bottom. You can also add more hot water as it cools. After the item has soaked and the stain seems to be mostly gone, wash the item as you regularly would. You can also add a little more oxygen bleach to the wash cycle to give it an extra boost.  Always check the stain again before...

Now, please write a short abstract for it in Russian. Abstract:

Купите кислородный отбеливатель. Найдите емкость подходящего размера. Наполните емкость горячей водой. Добавьте кислородный отбеливатель согласно инструкциям на упаковке. Замочите ткань. Постирайте предмет.


First, read the English article below.

There are many trained professionals in the area of mental health, and while their roles often overlap, each field has its own specialties.  Psychiatrists are medical doctors who have completed a psychiatric residency. They are the most extensively trained psychological professionals and are usually the best source to help you manage prescription medications. They are also trained in the diagnosis of mental illnesses, including severe illnesses such as schizophrenia and bipolar disorder. Clinical Psychologists have a doctoral degree in psychology and have usually completed internships or residencies in mental health facilities. They can diagnose mental illnesses, administer psychological tests, and provide psychotherapy. Unless they have a special license, they usually cannot write prescriptions. Psychiatric or Mental Health Nurse Practitioners have at least a master’s degree and specialized training in mental health. They can diagnose mental illnesses and prescribe medication. In some cases they can also provide psychotherapy. Depending on your state, they may be required to work in conjunction with a psychiatrist. Social Workers have at least a master’s degree in social work. Licensed Clinical Social Workers have completed internships or residencies in mental health facilities and have had training in mental health counseling. They can provide therapy but cannot prescribe medications. They are usually very familiar with social support systems and resources. Counselors have a graduate degree in counseling and have usually completed internships in mental health facilities. They tend to focus on particular mental health issues such as addictions and substance abuse, although they can provide counseling for a variety of mental health issues. They cannot prescribe medications, and in many states they cannot diagnose mental illness. Physicians usually do not have extensive training in mental health, but they can prescribe medications and can also help you manage your holistic health. Some mental illnesses, such...

Now, please write a short abstract for it in Russian. Abstract:

Рассмотрим виды доступной помощи. Сходите на прием к врачу. Обратитесь в свою страховую компанию. Запишитесь на прием. Задавайте вопросы. Рассмотрите ваши отношения с врачом.


First, read the English article below.

There are many types of citrus, including orange, mandarin, kumquat, grapefruit, lemon, lime, pomelo, citron (citrus apple), tangerines, etc.  Always wash the peel extremely well before use. If possible, prefer organic sources rather than those which have been sprayed, especially for any food or internal use. If you can't get organic fruit, use a very good fruit and vegetable scrub to remove chemical traces. See "Warnings" below for the possibility of dermatitis and allergic reactions to citrus peel. Use the peel of a kumquat to make marmalade. Just cook the chopped peel with sugar-water until it's like a syrup — use your favorite marmalade recipe.

Now, please write a short abstract for it in Russian. Abstract:

Существует большое количество видов цитрусовых: Используйте кожуру кумквата.


First, read the English article below.

There are many types of hair, and therefore, there are various solutions for various hair types. If your hair looks frizzy, matte, or just not that great, take a look at your shampoo and conditioner bottles. Are you using a shampoo that matches your hair type? If not, try to get a shampoo that says it's for your hair type (such as curly, dry, colored, and so forth), and see if that helps.  If you have dry hair, look for products that say "hydrating" or "moisturizing." Try not to wash your hair every day. Instead, wash it every two to three days.  If you have oily hair, look for a clarifying shampoo, or something that says its meant for oily hair. Try leaving the shampoo on your scalp for up to five minutes. When it comes to conditioner, only use it on the ends of your hair.  If you have thin, limp hair, look for a volumizing shampoo. It will make your hair appear thicker and give it extra body. If you dye your hair, get a shampoo that says it's for "colored hair." It will help your dye job last longer. It will also take care of your hair and help keep it soft; most hair dyes are very harsh and drying on hair. How you wash and brush your hair will affect how it looks in the end. Here are some tips on how to get your hair to look its best:  Wash your hair no more than three times a week. The more often you wash it, the more oil it will produce. Use warm or lukewarm water instead of hot water. Hot water will cause your hair to lose moisture and frizz. Consider rinsing your hair with cool water; this will seal the hair cuticle, reduce frizz, and make it shiny.  Make sure you are leaving the conditioner in your hair long enough. Most brands needs to be left for three to five minutes, but you might want to check the label on the back of the bottle. Brush or comb your hair when it is almost dry. Start from the ends first, and work your way up towards the roots. Wet hair is very stretchy, and snaps easily. Curly hair can be beautiful, but it can also get frizzy and unruly. It tangles easily and gets in your face when...

Now, please write a short abstract for it in Russian. Abstract:

Приобретайте подходящие средства ухода для волос вашего типа. Убедитесь в том, что вы правильно моете и расчесываете волосы. Научитесь управлять непослушными волосами. Научитесь ухаживать за секущимися кончиками волос. Применяйте плойки, утюжки и фены с осторожностью. Знайте, что следует делать, когда на голове творится беспорядок. Используйте правильные средства для укладки, чтобы добиться необходимого внешнего вида. Экспериментируйте с различными прическами.


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There are many variations to the rules of beer pong. In this variation, the same team continues throwing 2 balls per round until there is a miss. After the turn is completed, the opposite team throws at the first team's cups, and the process repeats. This is one of the most common variations on beer pong. If you hit the cup you called, your opponent drinks that cup. If you miss your target and it goes in the wrong cup, it counts as a miss, and that cup remains on the table. The opposing team gets a last turn; this is called a “rebuttal.” They keep shooting until they miss, at which time the game is over. If they make the ball into all of the opposing teams’ cups in their last turn, then a 3 cup overtime is played. Now, the teams compete in sudden death to figure out the final winner. In this variation, a bounce shot counts as 2 cups, and the player that made the shot can pick the other cup that he/she wants to be removed.

Now, please write a short abstract for it in Russian. Abstract:

Бросайте два шарика за раунд. Заранее обозначьте стаканчик, в который собираетесь попасть. Позвольте проигравшей команде кинуть шарик еще раз после того, как другая команда выиграла. Бросок с отскоком считается за два стаканчика.


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There are many ways to do this, all while continuing to self educate:  Associate yourself with educated people, groups, discussions. Join a course or college to get a degree or few certificates at least. Audit college level subjects. That means, no exams, just all pure learning. Soak it up. Attend conferences, seminars, talks, etc. Just being among other people can give you a buzz, all while learning. They have lived through it all and have amazing memories of the things that were. You can, and will, learn a lot from them if you just take the time to sit with and listen to them. Should you feel that what they tell you is old hat and odd, put aside your biases and really listen. There are authentic human things to learn from older people, regardless of where modern technology sits at any one time. Join a MOOC (multi-online open course) or similar online learning courses. Many of these are free and will really push your learning beyond the simple. You can even interact with other peers learning and get and give feedback. Borrow from these people what you consider works well to improve the mind and understanding. Observe, learn, and apply what you see good from them. Who inspires you? Who has said and/or done things that really made you sit up and listen and want to do too? These are the people who make a difference in life and you can make use of their inspiration to further your own learning and relevance.

Now, please write a short abstract for it in Russian. Abstract:

Учитесь сообща с другими людьми. Общайтесь со старожителями. Используйте Интернет. Изучите привычки и поведение образованных людей. Найдите идеал - человека, которому можно подражать.


First, read the English article below.

There are many ways to educate yourself in order to learn more about the area you are seeking to improve. Informing yourself on the topics you are committed to improving will help keep you up to date on the latest improvements in your field of interest and keep you inspired.  Check your local paper for community educational classes. Go to your local library and source out books and read them. Learn from other people's experiences and knowledge and commit to an online course or seminar that will inspire you. Ask friends that are successful in the area you want to improve in what resources they use. Note taking is an active process, making you an active learner. While taking a seminar, or listening to a motivational CD, write down notes on what you are learning. How does it apply to your goals? Taking notes will keep the information you are learning fresh in your mind and also help you keep track of your progress. Let's be honest, if you don't think about your goals, you won't make them happen. If you aren't doing anything about your goals, they are just wishes. At a set time, perhaps Monday mornings, review your progress for the last week and set new action steps for the upcoming week that push you towards your ultimate goal. Reading your goals weekly helps remind you of their importance and keeps you clear on what you truly want in your life.  Check to see if you are on track with your deadline. Perhaps you need to kick it up a notch and take more small steps to achieve your goal. Make sure you are challenging yourself enough. If the goal is becoming too easy to attain, perhaps you need to make the goal more challenging by adding a new component. For example, "I run two miles a day" instead of "I run a half mile a day." Check to see if you are still inspired by your goals. If not, reorganize them until you feel more enthusiastic.

Now, please write a short abstract for it in Russian. Abstract:

Составьте список способов. Делайте заметки. Пересматривайте свои цели еженедельно.


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There are many ways to soak your skin. For instance, if your back or whole body is peeling, take a bath.  If only your hands are peeling, soak them in a bowl of warm water.  Soak for about 20 minutes daily until you notice an improvement.  For added benefit, add two cups of baking soda to your bath water.  This may reduce redness and irritation while reducing your odds of skin infection.  If your skin is peeling from a sunburn, avoid showers and hot water, as the force and temperature of water against your peeling skin can cause pain. Normal skin care requires drinking at least eight glasses of water daily. To help your skin recover after it starts peeling, you'll need a bit more. Exposure to direct sunlight can weaken your skin further and complicate the peeling problem.  Apply sunscreen over any exposed skin if you have to be out in the sun, and focus especially on the areas that are already damaged and peeling.  Cover as much peeling skin as possible with hats and clothing before stepping outside. Protect your skin from sunlight regardless of whether your skin is peeling due to a sunburn or due to dryness. Pulling or picking at peeling skin might also tear away healthy skin, which could be painful and expose you to infection.  Instead, allow the skin to slough off naturally. If you're unsure why your skin is peeling or if your condition is serious, seek medical attention. Some medical conditions – including psoriasis, eczema, and ichthyosis – could lead to peeling skin. If other remedies do not gradually solve your problem, see a doctor for a diagnosis and targeted treatments.  For instance, you might have a serious problem if you're peeling skin is accompanied by severe itchiness or redness. Additionally, if large areas of skin are peeling off, contact your doctor.

Now, please write a short abstract for it in Russian. Abstract:

Погрузите часть тела, на которой шелушится кожа, в воду. Пейте около 10 стаканов воды ежедневно. Защищайте кожу от воздействия солнечных лучей. Не обдирайте шелушащуюся кожу. Обратитесь к врачу.


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There are many ways to structure a point system over the course of a semester, but by far the easiest way to do it from assignment-to-assignment is to work on the basic 100 scale. It breaks down easily into letter grades, the math is simple, and students are already familiar with it. Try to assign values to your criteria that add up to a total of 100, in either percentage or total points. Some teachers employ over-complicated point systems as a way of shifting the focus away from more traditional grading distinctions and the stigma associated with them. It's your classroom, but know that this tends to be more confusing than helpful for students, reinforcing the impression that they're being graded subjectively by a never-ending chain of different teachers' whims. Consider sticking with the traditional 100 point scale, flawed as it may be. Certain parts of the assignment will probably be worth more than other parts, so you should assign values accordingly. This can be the most difficult part of the rubric, which is why it's helpful to do some thinking about the major goals of the assignment and the students' learning. The basic essay rubric might look something like this:  Thesis and argument: _/40  Thesis statement: _/10 Topic sentences: _/10 Claims and evidence: _/20   Organization and paragraphs: _/30  Order of paragraphs: _/10 Flow: _/20   Introduction and conclusion: _/10  Intro previews topic: _/5 Conclusion summarizes argument: _/5   Proofreading: _/10  Punctuation: _/5 Grammar: _/5   Sources and Citations: _/10  Works Cited Page: _/5 In-Text Citations: _/5   Alternatively, you can equally divide the individual tasks into numerical values for assignments in which all components of the project are weighted equally. This would be less applicable for a written assignment but might be appropriate for a presentation or other creative project. It usually helps to have a semester-long cemented grade breakdown to avoid over-complicating the grading progress, so it's usually recommended to keep letter grades on...

Now, please write a short abstract for it in Russian. Abstract:

Используйте круглые цифры, чтобы облегчить себе задание. Присваивайте балл в зависимости от сложности заданий. Присвойте буквенные значения в зависимости от уровня задания. Определите и опишите обозначение буквенных оценок. Упорядочите критерии аттестации успеваемости и баллы в таблицу.


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There are many web services that will resize your images for free. You will need to upload your image to the site and then choose your resize options. Most programs offer the same basic features, though some will have extras available that others don’t. Several of the more popular sites include:  picresize  Resize Your Image Shrink Pictures Web Resizer  Resize Pic You will have to navigate to the image on your computer, and then upload it to the website. Once the upload is complete, the image editing options will appear. Most web applications have a maximum file size that is allowed to be uploaded, typically around 5 MB. Depending on which service you are using, you may have multiple options when it comes to resizing. You may be able to choose a percentage of the original size, or several preset size. Almost all services will allow you to set an exact size in pixels that you would like to resize to. Most resize services will let you set how much compression the image will have, which will affect the quality. The higher the compression, the lower the quality and the smaller the file size. Depending on the service you are using, you may have access to other options such as rotation, color changes, filters, and more. Choose the effects that you want. Once you’ve picked all of your settings and effects, click the Download button. This may be called a Resize button or something similar. The newly-edited photo will be downloaded to your computer, which you can then transfer to wherever you need.

Now, please write a short abstract for it in Russian. Abstract:

Вы можете выбрать веб-приложение по вашему усмотрению. Загрузите изображение на сайт. Измените размер изображения. Настройте качество изображения. Добавьте эффекты. Скачайте отредактированное изображение.


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There are many websites  and platforms to choose from that include ways to connect with girls. Consider online games, dating websites, or blog forums as possibilities when trying to find a girl with similar interests as you. Wherever you choose to connect with someone, your online profile will be scrutinized. Be sure that you are presenting yourself in the best light by exhibiting the unique qualities that you would want others to perceive. When creating an online profile, be literate; bad grammar, bad spelling, and even text speak can be a huge turn-off to girls.  Remove any negative or disrespectful photos. Delete posts that are disrespectful or inflammatory. Post a profile picture that accurately represents your personality Many people open conversations with “hey,” “hi,” “hello,” or “holla”, but these words are overused and not easily remembered.  Using a unique greeting will ensure that you will be memorable to the girl you are talking to.  Instead of the mundane greeting that won't make you stand out, try one of these openers:  “What's Up Wonderful" “How are you today” “Howdy” “How’s it going”

Now, please write a short abstract for it in Russian. Abstract:

Выберите платформу, где хотели бы общаться с девушкой. Сделайте себе отличный онлайн профиль. Используйте необычные приветствия.


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There are many websites that allow you to register a Jabber account.  The following are a couple of websites you can use to register an account:  https://www.xmpp.jp/signup?lang=en http://jabberes.org:5280/register/new https://jabb.im/reg/ https://jabber.hot-chilli.net/forms/create/  Note: Jabber.org has discontinued registration. Use the bar next to "Username" to enter your username. Your username can contain letters or numbers, but no special characters. Usernames are not case sensitive. The format for a Jabber address is Username@domain.extension (i.e. username@xmpp.jp).  Some registration websites allow you to select which domain name you want to use as your suffix in your Jabber address.  Others only give you one option.  If you have the option, use the drop-down menu next to your username to select a domain name you want to register to. There are two lines where you use to create a password.  Enter your password in the first line.  To confirm your password, type your password in the second line exactly as you did in the first line. Most XMPP registration websites have a tool to verify that you are a real person.  This may be a reCaptcha box that requires you to check the box that says "I am not a robot", or you may be required to enter characters you see in an image to register your account.  Follow the instructions to verify that you are a person. This registers your XMPP address with the server you selected.  Remember your username, address, and password.

Now, please write a short abstract for it in Russian. Abstract:

Перейдите на сайт регистрации Jabber. Введите имя пользователя. Выберите доменное имя (если возможно). Введите пароль и подтвердите его. Докажите, что вы человек. Нажмите Register или Зарегистрироваться.


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There are many websites that focus on selling or helping to identify replacement pieces for your china sets. You might use these resources to direct your research. These kind of sites often have an alphabetical list of china manufacturers in addition to pictures. Online appraisal services are rarely able to accurately gauge the exact worth of your dinnerware. The best use for these online services is to get direction for further research. Digital images can be of low quality or difficult to scrutinize closely, so you may want to visit a library or the antiques/collectibles section of your local book store. Using references at these places, you can compare your dinnerware to other pieces to assist with identification.  Your local library may have a specific section devoted to arts and collectibles. This may be the best place to start your research. If your dinnerware has a specific name stamped on it, such as Limoges or Wedgwood, you'll likely be able to find books about those particular manufacturers. Sometimes a piece of dinnerware can appear as though it fits in a few different periods. But once you narrow down your choices to a likely few, you can compare your piece to others in that period. If you notice many similarities, chances are good the piece was produced in that period. In some cases, the back/marker stamp on the bottom of your dinnerware may give you the exact date of its production. This can help significantly with your research.

Now, please write a short abstract for it in Russian. Abstract:

Проведите поиски в интернете. Используйте справочную литературу в библиотеке и книжном магазине. Определите примерную дату изготовления посуды.


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There are many websites that offer username generators. Popular options include Jimpix, BestRandoms, and Screen Name Creator, to name but a few. Give several a try and see what you think of the results!  The remainder of this section will walk you through using a common username generator, SpinXO. This site lets you plug in various words and traits to come up with a unique username, then tests your selected username for uniqueness. This is not an endorsement of SpinXO, however. It’s just a representative example of the general process you’ll follow if you use a username generator. At the top of the SpinXO page, fill out one or more of the following fields:   Name or Nickname - Your name or a common nickname.  What are you like? - Enter any word or phrase here.  Hobbies? - Add a word or two for your favorite hobby.  Things you Like - List one or a few different things that you like.  Important Words? - Add one or two words that you enjoy.  Numbers? - Add one or two numbers that you enjoy. It's an orange button to the right of the text fields. This will generate a list of 30 possible usernames based on your provided information. In the results section below the text fields, look for a username that you like. If you don't like any of the results, you can click SPIN! again to come up with new options. Click a username that you'd like to use. This will take you to a page on which Spin XO checks the username for availability on common social media platforms.  The current platforms it checks are Instagram, YouTube, Twitter, Tumblr, Blogger, PSN, Reddit, and .com domains. Other username generator sites may check other platforms, so try a few of them out as well. Look at the "Username Availability" section. If you see "Available" to the right of all of the listed social media platforms, your name is unique! If you want to edit the username and check again, you can do so by changing or adding onto the username in the text box at the top of the page, then clicking Check below the text box.

Now, please write a short abstract for it in Russian. Abstract:

Попробуйте разные генераторы пользовательских имен, чтобы найти подходящий вариант. Ответьте на вопросы о себе, чтобы сервис мог сгенерировать варианты пользовательских имен. Нажмите SPIN! (создать). Просмотрите список результатов. Выберите имя пользователя. Посмотрите, доступно ли выбранное вами имя.


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There are many wedding dress shapes. You may have pictured one that doesn’t work for your body. The best way to find that out is to go try on some wedding dresses. Tell them that you wish to try on every shape in order to decide on just one.  Apple body: empire waistlines, A-line silhouettes Pear body: ball gown, A-line silhouettes Rectangle body: mermaid, empire waist Hourglass body: natural waistline, added waistline accents Flattering your body is the most important part of choosing the right shape for you. Other aspects go into your decision. They can help lead you toward the right fabric for your dress as well.  Location of the wedding is important. If you’re on the beach, you want a soft, light, and flowy shape and fabric. If you’re having a wedding in a grand cathedral, consider the season along with how much you want to stand out on your day in order to choose the shape and fabric. Determine your skill set. Some shapes and fabrics are more difficult to sew. If you’re new to sewing, choose a more basic shape and a fabric that allows for mistakes. Find a material that you love and that you can work with. You may like the feel of a fabric but not the way it flows. The only way to be sure of this is to try dresses on in multiple fabrics, just like you did in multiple shapes. Of course, you can choose any fabric that you’d like, but there are popular fabrics for wedding dresses.  Chiffon: Delicate, sheer, and often layered Jersey: Elastic knit fabric, lengthwise and crosswise ribbing Moire: Heavy, silk taffeta, wavy design Organza: Crisp, sheer, stiffer texture Satin: Heavy, smooth, and high sheen Silk: Expensive, comes in multiple textures Taffeta: Crisp, smooth, slight ribbing Tulle: Netting made of silk, nylon, or rayon; used mostly for skirts and veils. Although standard wedding dresses are often labeled as “white,” there are multiple shades of white commonly used. Ivory, crème, off-white, pure white, stark white, and silk white are just a few. Find one that compliments your complexion. Now that you...

Now, please write a short abstract for it in Russian. Abstract:

Определитесь с подходящей вам моделью свадебного платья. Учтите дополнительные факторы. Выберите ткань. Определитесь с цветом. Сделайте для себя набросок своего свадебного платья.


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There are most likely two or three large bolts holding the strut to the steering knuckle. Remove these by removing the nuts from the assembly and loosening the strut.  This is often rusted on and difficult to remove. You might choose to spray some rust loosening spray like WD-40 on equal onto the bolts before you can free them. Try hammering a few times on the knuckle itself to loosen things up a bit before hammering directly on the bolts holding the strut to the knuckle. This might take some elbow grease. Depending on the model of your car, you may also need to place your jack under the steering knuckle to raise it slightly and make the bolts visible. Once the strut bolts are out the strut and steering knuckle are separated. Usually they are located at the midpoint of the inside fender well and look like cylinders. They are most likely held in by three small bolts. Remove the strut tower bolts. Do not remove the center nut or the strut will come apart and it is under high spring tension. Since you've removed the bolts from the steering knuckle, the strut might fall loose after you remove these bolts. It might help to have a partner holding onto the strut assembly while you loosen these bolts. Don't unscrew the center bolt on the top of the strut pan until you've compressed the springs, if you're going to. If you've got a quick-strut assembly, you can discard the old strut and skip forward to installing your new fully-assembled strut. It's recommended that the beginner forego attempts to compress the spring on the old strut using a spring compressor or spring clamps. This method is used to save money by salvaging the old spring and installing it on the new strut, but if you don't have your own strut compressor, it will run you $700. It makes more sense to spend the extra cash on a quick-strut assembly, which is pre-assembled and only requires that you install it in the car. Making sure the compressor is secure and pointed away from anything that you do not want damaged, compress the spring with a spring...

Now, please write a short abstract for it in Russian. Abstract:

Снимите болты с поворотного кулака. Откройте капот и найдите чашку стойки, чтобы открутить гайки. Снимите старые стойки. Если у вас есть доступ к пружинному компрессору, вы можете  заменить пружину. Соберите новую стойку.


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There are multiple online services with which you can create fun and engaging E-cards.  This is an entertaining and often free way to invite guests to a party. And it gets the buzz going!  E-Cards are sent to email addresses just like a normal message, but they include images, sound, and sometimes short animations. E-cards can also be acceptable for semi-formal parties if themed correctly. If you prefer to send a normal email, just include the necessary information, any additional message, and an image if desired. For more information, check out How to Write an Email to a Friend Evite, Socializr, and MyPunchBowl are three popular choices. Choose a style that fits the theme and/or mood of your party, and be sure to include everything that needs including! There are a dozens of invitation websites out there. If the one your one isn't doing it for you, just go to another one! Type a nice, handcrafted message if desired. Make it unique and personal -- not just some template that will do. The more time you spend on it, the more impressive it'll be. Also consider adding end time, costume specifics, meal details, etc. Anything you think may give your guests a better picture of what the plan is can be useful. It is usually necessary to include a comma between each email address, just for the record. Some websites will let you know when the messages have been read and will keep correspondence for you -- take advantage of it and select this before sending! It'll keep tabs on your recipients and will handle the RSVPs. Though you may need to send a courtesy text to a few of your busier friends! Sometimes emails do get lost in the shuffle.

Now, please write a short abstract for it in Russian. Abstract:

Создайте электронное приглашение. Зайдите на сайт, который предлагает бесплатные электронные приглашения. Заполните всю основную информацию: Впишите электронные адреса тех, кого вы хотите пригласить. Просмотрите приглашение и отправьте с помощью сайта.


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There are multiple reasons to wear a knee wrap. Many people who exercise will wrap their knees as a means of giving their knees a bit of additional support while they exercise. Some people do it if they have had a partial tear in a ligament and are seeking some external support. Weight lifters will also wrap their knees prior to doing squats to give the joint some additional stability. If you have or think you have sustained an injury, make sure your see your doctor before performing any strenuous activity. Knee wraps are not generally used to treat a severe injury or condition. Knee wraps are used for the prevention of injury or knee issues. They provide a bit more stability and external support to the joint of your knee when it is put under extreme stress.  The only kind of treatments a knee wrap is used for are first degree sprains of the knee. This can only be diagnosed by a healthcare provider. If you sustain any injury, see your orthopedic surgeon. The risk of getting injured again or misdiagnosing can cause serious damage. There are many instances where a wrap is not needed. If you have an anterior cruciate ligament (ACL) tear or any other ligament tear, do not treat it with a knee wrap unless explicitly instructed by your orthopedic surgeon. It would also not be appropriate to simply wrap your knee with a medial or lateral meniscus tear.  If a knee wrap helps an injury and your surgeon sees no problem with using this method while you wait for an upcoming surgical repair, then you can use it. Never use this as a means to stabilize a grossly unstable joint for purposes for recreation. If you feel that, despite wrapping your knee, you have been injured, see your physician right away. Only the doctor can diagnose exactly what is wrong with your knee. The doctor may advise you to wrap your knee injury if it is a grade I injury for purposes of stabilization only. If your wish to start or resume physical activity, seek medical attention first to see if your injury has healed.

Now, please write a short abstract for it in Russian. Abstract:

Решите, надо ли вам перевязывать колено. Пользуйтесь повязкой для профилактики. Не накладывайте повязку на колено при какой-либо серьезной травме. Посетите доктора.


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There are multiple reasons why a fluffy towel can become stiff. However, one of the most commonly-cited reasons is the use of excessive detergent. Over time, the chemicals in detergents can build up in the fibers of the towel, making them stiffer and less absorbent. To avoid this, use a little less detergent than you're directed to use for each load. This makes it slightly easier for your machine to wash the soapy residue away with each rinse cycle. Don't be afraid to cut back on your detergent use. Odds are, you won't be left with dirty clothes — studies have shown that most Americans use more detergent than is necessary to get their clothes clean. An added benefit of reducing your detergent use is that you will also save money! If you're looking for fluffy towels, resist the temptation to stuff all of your laundry into a single load. To get the best results, you'll want to leave plenty of space in the washer for them so they can be properly rinsed and agitated. This means:  Using medium-small, manageable loads. Your machine should be about 1/2 full of loosely packed clothes. This goes for your dryer as well as your washer.  Washing your towels on their own (without other clothes in the load). In addition to crowding the washer, clothes with things like zippers and buttons can wear the fabric of the towels. If your washing machine gives you the option to set different wash and rinse temperatures, use a hot wash followed by a cold rinse cycle. Many online sources recommend this. Hot water loosens the fibers of the towel and helps remove dirt, grime, and soap residue that can cause stiffness. Cold rinse water makes the fibers of the towel contract, making it less likely that they will "clump" together. Check the care label on colored towels before washing. Most whites will be safe for hot wash cycles, but hot water can make colored fabrics fade. Tumble dryers can be a double-edged sword. While they make towels fluffier in the short term, repeated tumble-drying can wear down towel fabric, leading to towels that...

Now, please write a short abstract for it in Russian. Abstract:

Используйте меньше моющего средства. Оставьте в стиральной машинке больше свободного места для полотенец. Используйте горячую стирку и холодное полоскание. Ограничьте количество циклов сушки во вращающемся барабане. Закиньте полотенца в стиральную машину уже после того, как моющее средство растворится. Чтобы добиться максимальной мягкости, сложите и повесьте полотенца.


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There are multiple ways to get out those yellow stains. Whether your choice is based on a friend’s raving review, or because you already have the product in your cabinet, decide which remedy is the best fit. Choose from the following products then look to the subsequent steps for each individual product.  Baking Soda (Sodium Bicarbonate) OxiClean (baking soda and hydrogen peroxide) Vodka Dish Detergent White Vinegar Crushed Aspirin (kept safely away from children) Thoroughly moisten the stain by pouring the water over the fabric or sponging it on.  Stains are actually created by perspiration reacting to the aluminum found in most deodorants and antiperspirants. The combination of the protein found in your sweat combining with the aluminum creates the yellow stain. As the stain is protein based, immediate exposure to hot water sets in the stain.  However, hot water is best for actually removing the stain. After submerging in cool water and treating with the remedy of your choice it is advised to wash in hot water to purge the remaining soils. No matter which of the previous products you have chosen, in order to activate the cleaning agents you must mix with warm water. Ratios and mixing specifications for each of the products are listed below.  OxiClean, vodka, hydrogen peroxide, white vinegar, and dish detergent should all be mixed in a container at a 1-1 ratio. Baking soda should be mixed to water at a 3-1 ratio. Aspirin pills must first be crushed. Use 3-4 pills and then mix into a bowl of warm water. See How to Remove Sweat Stains With Aspirin for more specific instructions. Keep aspirin out of reach of children, and be careful not to inhale any of its particles as it's being crushed. After the ingredients have been properly combined you will discover which form your solution has taken.  Baking soda will produce a paste. Vodka, hydrogen peroxide, white vinegar, and aspirin will dissolve into a liquid. You will be soaking the garment or stained area in this mixture, so be sure to have a large enough...

Now, please write a short abstract for it in Russian. Abstract:

Выберите желаемый вариант удаления пятен. Предварительно смочите пятно холодной или теплой водой. Смешайте воду с чистящим средством в отдельной емкости. Смешивайте до полного растворения продукта в воде в форме жидкости или пасты.


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There are no conclusive studies stating that vitamin C and lysine get rid of broken capillaries, but some people report seeing a reduction after incorporating these supplements into their daily routine. Before you start taking supplements, consult with your doctor to make sure it's a healthy choice for you. Too much vitamin C can be problematic. If you decide to take supplements, make sure you don't exceed the daily recommended dose. This is a common household product that may help to sooth broken capillaries. The treatment probably won't get rid of the capillaries, but it will sooth dry, thin skin and could reduce them in the long run. Keep in mind, though, that this treatment isn't recommended for oily or acne-prone skin. Vitamin E oil is known to be nourishing to skin. It helps the skin replenish itself, reducing the occurrence of broken capillaries and other signs of damage. Taking vitamin E supplements may help make your broken capillaries less noticeable. Aloe soothes sunburn, of course, but it can also help to ease other types of skin inflammation. Be sure to put some aloe on your face after spending time outside in the sun to moisturize your skin and help heal the damage the sun may have caused. This substance is known to help with circulation and improve vascular health. Using a cream that contains it on your face will moisturize your face and improve circulation, reducing the number of broken capillaries you find there. There are no conclusive studies to prove it works, but many have reported seeing results after using this extract.

Now, please write a short abstract for it in Russian. Abstract:

Принимайте витамин С и лизин. Протирайте лицо маслом из виноградных косточек. Наносите на кожу масло с витамином Е. Увлажняйте кожу соком алоэ. Попробуйте крем с экстрактом конского каштана.


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There are no set words to the prayer of salvation because the words aren't what will get you into heaven. It’s the intention in your heart to become a follower of Jesus. Because of that, don’t say the prayer of salvation unless you’re truly ready to dedicate yourself to a Christian life, or else it will be meaningless. Although you may still sin sometimes after you become a born-again Christian, you should strive to always be as much like Jesus as you can be. In Romans 3:23, the Bible says, “For all have sinned and fall short of the glory of God.” Even if you’ve tried hard your whole life to be a good person, there has certainly been a time when you told a lie, disrespected your parents, envied someone else’s success, or committed some other sin. The first step in being forgiven for that sin is to admit that it occurred in the first place.  For instance, you might start your prayer by saying something like, “Dear God, I know I have sinned and I’m not perfect.” Even one sin, no matter how large or small, is enough to keep you apart from God for eternity. James 2:10 says: "For whoever keeps the whole law but fails in one point has become accountable for all of it." Romans 6:23 specifies the penalty for sin, and the gift that Jesus gave sinners: "For the wages of sin is death, but the free gift of God is eternal life in Christ Jesus our Lord." for those sins and ask for God’s forgiveness. When you become a follower of Christ, you won’t suddenly become perfect. You’ll still face the temptation to sin, and sometimes you might even give in to that temptation. It’s human nature, which is why Jesus’ sacrifice was so powerful. It doesn’t just cover your past sins, but any future sins as well, as long as you’re sincere about following him and trying to do better.  For example, you might say, “Lord, please forgive me for my sins. I’m sorry that I haven’t lived up to what you expect of me.” To repent means more than just to apologize. It means to be truly sorry for your sins and to turn away from them. 1 John 1:9 says...

Now, please write a short abstract for it in Russian. Abstract:

Произнесите молитву о спасении души, когда будете готовы посвятить свою жизнь Христу. Начните молитву, признав, что вы согрешили. Покайтесь Дайте обет следовать за Иисусом до конца своей жизни.


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There are not always obvious external signs that someone has a cavity. Because of this, a dentist may be the first person to notice. Because cavities can lead to further damage, it is important to see a dentist regularly to prevent cavities from going unnoticed. Go for a dental check up every six months and allow your dentist to see any changes. Some patients may have a mineralization defect of the enamel which allows cavities to form faster. This could be a sign you have a cavity. Toothaches; tooth sensitivity; mild to sharp pain when eating or drinking something sweet, hot, or cold; pain when you bite down — all these may be a the sign of a cavity. If you are experiencing these things consistently, you should seek an oral health care professional. Visible holes or pits in your teeth, brown, black or white staining on any surface of a tooth can all be indications of a cavity; however, because everyone's mouth is different, it can be difficult to know. A dentist and other oral doctors are the people who are properly qualified to diagnose the problem and identify the stage of cavity development. If you think you see a cavity, you should get it checked out.

Now, please write a short abstract for it in Russian. Abstract:

Кариес может иметь, а может и не иметь явных симптомов. Обратите внимание на боль. Взгляните на свои зубы.


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There are number of different pellet formulations, designed by veterinarians, which are intended to provide a nutrient rich and balanced diet. Beyond the store bought pellet formulas, your cockatiel can enjoy many fruits and vegetables as well. shop.  Try offering corn, grapes, millet, or sunflower seeds as a treat. Try to use pellets and vegetables to keep your birds seed intake to a minimum (33% or less, preferably). An all-seed or mostly-seed diet is extremely high in fat, and will shorten a cockatiel's lifespan. Never feed your cockatiel chocolate, caffeine, or alcohol. These are toxic to the bird. It can often be very hard to tell if your bird is unwell. If you see anything that is out of character for your bird, contact a veterinarian.  Look for the following symptoms:  Sudden weight loss Abnormal breathing Discharge from the beak Mucus on any feathers Abnormal behavior Go for a check-up with the veterinarian twice a year. If you have more than one cockatiel, isolate the sick one immediately. Cockatiels need ten to twelve hours of sleep per night. They should have a quiet and relatively dark place to get their necessary sleep each night.  The ten to twelve hours of sleep is in addition to any naps it may take during the day. You might need a separate sleeping cage if the environment around their daytime cage cannot be quiet for at least 10-12 hours a night. Cover three sides of the cage with a blanket to stop the light and the sound. Don't forget to let one side uncovered for oxygen circulation. Cockatiels are often prone to "night frights". Place a small light near your birds cage to reduce its stress. If your birds beak or nails grow too long, they can pose health issues.  In the wild, your bird will keep his nails and beak at a proper length.  Long nails may become tangled or caught in toys or on the cage, causing injury. Perching problems can result from long nails, which in turn may cause foot injury. Nails that are long are also sharp.  If your bird perches on your hand, it may be uncomfortable or...

Now, please write a short abstract for it in Russian. Abstract:

Правильно кормите кореллу. Следите за здоровьем своего питомца. Позаботьтесь о том, чтобы корелла достаточно спала. Следите за длиной когтей и клюва.


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There are numerous air particles in the great outdoors even on a clear day that will seriously mar your finish-- including bugs that will be drawn to the odor! Always wear goggles. A workshop, garage or similar enclosed area will suffice. The opening of the box should be to the side so that the paint is contained within the box and the guitar can be slid in and out.  Putting newspapers inside the box provides an easily-replaceable painting surface. For solid color finishes, use a paint that is very durable, such as polyurethane or nitrocellulose. Nitrocellulose is the gold standard and can be found in auto parts stores or online, but it dries very slowly. For a stained finish, use a water based stain and a nitrocellulose or polyurethane clear coat OR an oil based stain with an oil based finish such as Tru-Oil. Sprayed on finishes will prevent unsightly brush marks. Use a primer that matches the type of paint you are using. Aim to apply 2 or 3 thin coats rather than 1 thick one, as this helps the primer to dry properly and prevents drips. Apply two thin coats of paint, allowing the manufacturer's recommended drying time in between. Wait one week for the paint to completely dry before applying the clear coat. First, wet the guitar body with a little bit of moisture to ease the application of the stain and prevent blemishes. Apply the stain following manufacturer instructions, and apply as many coats as needed to achieve the look you're after. Again, nitrocellulose is recommended. Apply each coat as thin as possible, building up a clear, protective finish on the guitar. You may need to apply as many as a dozen thin coats to achieve a factory finish. Apply them in sets of three thin coats with a few hours in between coats and a week in between sets. The first set of coats need to be very, very thin. After that you can apply them on a little thicker but make sure to avoid runs. If you chose a nitrocellulose or polyurethane finish, wait 3 to 4 weeks for the paint to harden. If you chose an oil based finish, such as...

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Работайте там, где нет пыли. Работая в помещении, обязательно используйте качественный респиратор. Красьте там, где не страшно забрызгать мебель или стены. Чтобы краска меньше разбрызгивалась вокруг, поместите гитару в большую коробку, поставив ее на переносной рабочий столик (например, складной). Выберите краску или морилку, которую вы хотите нанести. Нанесите несколько слоев грунтовки/герметика. Если вы используете сплошной цвет, нанесите слои краски. Если вы используете морилку, наносите ее. Нанесите лак на поверхность гитары. Ждите. Отполируйте покрытие. Соберите гитару.


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There are numerous potential causes of a loss of sense of smell. These include damage to the mucous membranes lining the inside of your nose and obstructions to your nasal passage. Damage to mucous membranes can occur when you have a cold, flu, or suffer from hay fever or sinusitis. These are the most common causes of a loss of smell and are generally temporary.  Obstructions, such as nasal polyps, can cause problems with smell and may in some cases require surgery. Damage to your brain or nerves can also affect your sense of smell. A head injury can result in a loss of sense of smell. Before you consider going to the doctor, you can ask yourself some questions to begin the process of evaluating the deterioration of your sense of smell. The answers to these questions will help the diagnosis if you do go to a doctor. Start by asking when you first became aware of the loss of smell, and then ask yourself about the conditions under which this occurred.  Was this a one off experience or does it recur? If so, what links the times when it does recur? Were you suffering from hay fever at the time? Did you have a cold or flu at the time? Had you suffered a head injury? Were you exposed to pollutants or substances such as dust to which you may have had an allergic reaction? Short-term changes in your sense of smell are relatively common, if you have a cold for example, but if the problems persist and your smell doesn't return you should make an appointment with your doctor. If necessary your doctor will refer you to a specialist who will test you and give you a diagnosis. You may be asked to smell specific odours in a paper booklet, and the specialist may perform an endoscopic examination of your nose.   It may not seem the most serious health problem, but your sense of smell is important and you should visit the doctor if you have concerns. If you are unable to smell be especially careful with any gas appliances and be sure not to eat any food that has passed it's best before date. Problems with your chemical senses...

Now, please write a short abstract for it in Russian. Abstract:

Знайте причины притупления обоняния. Оцените свое обоняние. Знайте, когда обращаться к врачу.


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There are numerous scams out there so it's important to do your research.  It's very rare for any company to remove the activation lock for free—if you see such claims, those are likely scams. If you're unsure of a company, check for reviews at RipoffReport, TrustPilot, or Trustmark Reviews. Some recommended pay sites are iPhoneIMEI.net and Official iPhone Unlock. The unlocking service needs this code to unlock the phone. Here's where to find it on different models:   iPhone 6s, 6s Plus, 7, 7 Plus, 8, 8 Plus, iPhone X: You'll find the IMEI on the SIM tray. Insert the SIM ejection tool (or the end of a paperclip) into the hole on the tray, which is located on the right side of the phone. Pull out the tray and find the IMEI on the tray's outer edge.   iPhone 5, 5c, 5s, SE, 6, 6 Plus, iPad: The IMEI is printed on the back of your phone toward the bottom. The number is prefaced by “IMEI.” Enter the IMEI, model number, and payment information as requested by the site, then follow the on-screen instructions to complete the unlocking.

Now, please write a short abstract for it in Russian. Abstract:

В интернете найдите надежный сервис, который удалит блокировку активации iCloud. Выясните IMEI-код своего устройства. Следуйте инструкциям выбранного сервиса.


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There are numerous types of Epsom salt that you can buy. Make sure the type of Epsom salt you buy has magnesium sulfate as its main ingredient. If it has any other type of ingredient as the main ingredient, do not buy it. You could poison yourself if you buy the wrong kind. Try brands such as Epsoak Epsom Salt. To begin an Epsom salt mixture for a laxative, warm eight ounces of water in a pot on the stove over medium heat. Don't let the water boil, but make sure it is warmer than room temperature. This can take a few minutes. Add two to four level teaspoons of Epsom salt to the warm water mixture if the mixture is for an adult. Stir well under low heat until all the salt has dissolved. If the salty taste bothers you, add a small amount of lemon juice to help with the taste. You can use the microwave to heat the water first, then add the salt. Once you take it off the stove, set it aside in a mug or cup to cool. Allow the mixture to cool down to a comfortable and drinkable temperature. When it is cool enough for you to drink but still warm, drink the whole cup at once. This mixture is safe to use twice a day. Drink the doses at least 4 hours apart each day. You can continue drinking this mixture for up to 4 days. If after 4 days you haven’t had any bowel movement or if you still feel constipated, call your doctor for advice.  Epsom salts taken as a laxative generally work within 30 minutes to six hours. Make sure you take it during a time where you have easy access to a bathroom to avoid accidents or discomfort. If you are giving the laxative to a child under the age of 12, you may use one to two level teaspoons. Do not give this mixture to children under 6 years old. The safety of Epsom salt as a laxative on this age group has not been tested. While you are taking Epsom salt as a laxative, increase your water intake. The mixture can cause dehydration and you need to keep your water levels up in order to stay hydrated and healthy. Increased water intake can also help with your bowel movements, so it is helpful...

Now, please write a short abstract for it in Russian. Abstract:

Купите правильную соль Эпсома. Нагрейте немного воды. Добавьте соль. Выпейте раствор. Пейте раствор только два раза в день. Пейте больше воды.


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There are only a few Roman numerals, so it doesn't take long to learn them:  I = 1 V = 5 X = 10 L = 50 C = 100 D = 500 M = 1000 A mnemonic is a phrase that you can memorize more easily than a list of numbers, that will help you remember the order of the digits. Try repeating this one to yourself ten times:  I Value Xylophones Like Cows Do Milk. If the digits are ordered largest to smallest, all you need to do to read them is add the value of each digit. Here are some examples:  VI = 5 + 1 = 6 LXI = 50 + 10 + 1 = 61 III = 1 + 1 + 1 = 3 Most people who use Roman numerals save space by using subtraction to show certain numbers. You'll know this is happening if a smaller digit is in front of a larger digit. This only happens in a few situations:  IV = 1 subtracted from 5 = 5 - 1 = 4 IX = 1 subtracted from 10 = 10 - 1 = 9 XL = 10 subtracted from 50 = 50 - 10 = 40 XC = 10 subtracted from 100 = 100 - 10 = 90 CM = 100 subtracted from 1000 = 1000 - 100 = 900 If you need to, divide a number into groups of digits to understand it better. Always make sure you catch any "subtraction problems" with a smaller digit in front of a larger, and include both the digits into the same group.  For example, try to read DCCXCIX. There are two places in the number with a small digit in front of a larger one: XC and IX. Keep the "subtraction problems" together and break up the other digits separately: D + C + C + XC + IX. Translate into ordinary numerals using the subtraction rules when necessary: 500 + 100 + 100 + 90 + 9 Add them all together: DCCXCIX = 799. If a horizontal line is drawn across the top of a number, multiply the value by 1,000. Be careful, though: many people draw a horizontal line above and below every roman numeral, just as decoration.  For example, an X with a "–" written over it means 10,000. If you're not sure whether the bar is just decoration, think about the context. Would a general send in 10 soldiers, or 10,000? Would a recipe use 5 apples, or 5,000?

Now, please write a short abstract for it in Russian. Abstract:

Выучите основные значения каждого однозначного числа. Используйте технику мнемоники, если знаете английский язык. Добавьте числа большего разряда. При вычитании сначала используйте числа меньшего разряда. Разбейте число на части, чтобы лучше его понять. Обратите внимание на горизонтальную черту для выражения очень больших чисел.


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There are only three bets taken:  An even money bet that the total will be under 7. An even money bet that the total will be over 7. An odds bet that the total will be 7. Typical odds are 4 to 1, although some casinos pay only 3 to 1. (Although 7 is the most likely number to be rolled on two dice, the actual odds are 5 to 1 against its being rolled.) Most commonly, the dice (made of wood) are rolled down a chute by a dealer. Instead of rolling the dice down a chute, they may be rolled in a cup and concealed as in Cho-Han Bakuchi.

Now, please write a short abstract for it in Russian. Abstract:

Сделайте ставки на результат броска. Бросьте кости. Заплатите победителям и заберите деньги у проигравших, согласно результату броска.


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There are other causes, but these two are the most common by far. Treatment of high potassium will aim to induce potassium loss via excretion through your urine.  Start by getting a blood test from your doctor to confirm whether or not you have high potassium. It is a diagnosis that is hard to tell by symptoms alone, so a blood test is very important prior to starting treatment of any sort.  Other less common but equally important causes of high potassium are certain "high glucose states" (called "diabetic ketoacidosis") that can occur in the body in severe diabetics, as well as severe injuries to your body, often from an accident of some sort. Because high potassium can be so dangerous to the heart (and because heart symptoms are one of the major ways to diagnose it), your doctor will want to get you an electrocardiogram (a test that evaluates your heart's rate and rhythm pattern) as quickly as possible if your levels are significantly elevated.  If your potassium is only mildly elevated, however, your doctors may try a more conservative approach and ask you to come back for a repeat test. The pattern on the electrocardiogram will give your doctor a lot of valuable information on the current state of your heart. This is important not only to help with the diagnosis of high potassium, but also to determine the urgency of treatment, as the state of your heart (and the potential of your heart being in danger from too much potassium) will dictate the strategy your doctors use to lower your potassium. You may be taking a prescription drug that is causing hyperkalemia, or high potassium levels. Your doctor may suggest switching to a new medication or lowering your dose. Also, he or she will suggest to stop taking any potassium supplements or multi-vitamins that contain potassium.  If you have very high potassium, your doctor will stop altogether any medications that contribute to elevated potassium that he or she can in the short term, to help speed your recovery.  However, discontinuing a medication is not enough...

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Помните, что высокий уровень калия чаще всего является следствием заболевания почек или употребления лекарственных препаратов. Сделайте электрокардиограмму. Вместе с врачом внимательно изучите список принимаемых лекарств. Сделайте необходимые инъекции, которые назначит врач. Узнайте у врача о возможности приема диуретиков. Гемодиализ. Продолжайте наблюдаться у врача после завершения лечения. Измените рацион питания.


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There are other types of activities that make us feel alive. These are activities that we look forward to, that we focus on completely, and finish having more energy than when we started. These are also the activities that we give our best energy to and that we try to make the highest quality.   Energizing activities are often our hobbies, like working on machines, collecting items, writing, gardening, cooking, and so on. The important thing to remember about these activities is that they require movement on our part—it does not mean watching TV or other screen-watching. Some activities we engage in because they don’t require us to do anything, like sitting and watching TV. These activities don’t drain us, but they don’t energize us either. If your life is predominantly full of draining activities, you look forward to these neutral activities so that you don’t have to do anything else.  Neutral activities can also include surfing the internet, playing games on your smart phone, and other activities that involve watching screens. These activities don't require brainpower, but they don't leave you feeling refreshed. In order for life to have meaning, it needs to have purpose. Take a look at the activities that you engage in on a daily basis and evaluate how many of those activities make you feel worn out after you finish them. These are also the activities that you dread doing, having to give yourself a pep talk to get going.  These activities are also ones that you find yourself rushing through and not caring as much about how well you do them. For example, if you hate your job, each shift can be considered a draining activity. Make a chart that displays your energizing, neutral and draining activities. Look at the chart and examine how balanced it is. Do you need to add more energizing activities? To live a meaningful life, the answer is most likely yes. Start by taking small steps toward achieving a better balance among these three activities. Write out a plan with a larger and larger amount of time blocked...

Now, please write a short abstract for it in Russian. Abstract:

Определите, какие занятия дают вам силы. Решите, к каким занятиям вы равнодушны. Определите, какие занятия лишают вас энергии. Продумайте план, который позволит вам сбалансировать занятия, которые дают вам силы, отнимают силы и которые не делают ни того, ни другого. Подумайте, как ваша работа будет сочетаться с этим планом. Будьте готовы пробовать новое.


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There are out of court programs to help parties settle disputes. One of these programs is called mediation. Talk with your attorney and discuss whether mediation may be a good fit for you. Mediation is the attempt to settle a legal dispute through active participation of a third party (the mediator) who works to find areas of agreement between the parties. A mediator seeks to make opposing parties agree on a fair settlement. The mediator will listen to each party’s views on the case, and can point out strengths and weaknesses in each side of the case. The mediation process is more informal than a trial, which can make people more comfortable. Sometimes having an outsider look at the case allows the parties to see the issues more clearly.  In a mediation session, you might speak with the mediator alone, with your attorney, or with the other side and their attorneys (along with your attorney). To find a mediator, call your local courthouse or bar association and ask if they have any mediation programs. Mediators usually charge for their services, but any costs are likely to be cheaper than long and drawn-out litigation. The mediator can award non-traditional remedies, which could be important to you or the opposing party. For example, in a slip and fall case, the injured party may want an apology from the owner of the property, or the owner may agree to pay more in a settlement if the injured party signs a confidentiality agreement.

Now, please write a short abstract for it in Russian. Abstract:

Обсудите посредничество с адвокатом. Поговорите с посредником. Рассмотрите нетрадиционные варианты компенсации.


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There are over a dozen different iPhone or iPad free apps (look like Athan Pro or Qibla) that will use the built-in GPS and compass to point in exactly the correct direction no matter where in the world you are. The internet has sites that will calculate the direction that is shortest distance to al Qiblah.

Now, please write a short abstract for it in Russian. Abstract:

Используйте современные технологии.


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There are physical marks that remain from cutting. The marks and injuries which cutting can leave behind may make your loved one feel self conscious, which may cause them to stay away from socializing with friends and family out of fear and embarrassment. This can further deplete theie self-esteem levels and make them more insecure, which can feed into the urge to cut themself again. Explain this to them and let them know they can stop and not have any or any additional scars. There may come a time when superficial cutting will no longer comfort them, which can cause her to need to cut deeper and deeper with passing time. This can cause serious health problems, such as infections. The open wounds from cutting that remain exposed cause infections and other serious health issues. Your loved one might end up cutting in the wrong place, which can cause serious blood loss or accidental death. Continuous episode of cutting can disrupt the functioning of vital body parts or organs. This is because the body loses blood during multiple episodes of cutting, which can deplete the hemoglobin levels in the blood, which can cause anemia. Anemia that goes untreated can cause shortness of breath, palpitations, swelling of arms and legs, chest pain, heartburn, sweating, and vomiting.  In the case of children and adolescents, severe anemia can affect motor skills and mental faculties. They may have a poor attention span and become less alert and responsive. Adults with untreated anemia may develop heart related problems and may even experience stroke and cardiac conditions. Anemia may also impair cognitive powers.

Now, please write a short abstract for it in Russian. Abstract:

Поговорите о шрамах. Расскажите ей о риске для здоровья. Проверьте, нет ли у нее анемии.


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There are plenty of comedies to choose from, so select one you think your friend will like. Think of a few choices and let your friend pick which one they think will be the funniest.  Classic funny movies or tv shows include Superbad, The Office, or Friends. Find a list of options by typing "funny tv shows or movies" into your search engine online. Watching videos of comedians doing stand-up comedy is a great way to ensure a few laughs. Either look up a comedian you know your friend already likes, or choose a new one to watch to see if they’re funny. Sites like YouTube and Netflix have lots of comedian show options.  Many comedians have their own tv shows where they aren’t just doing stand-up but are still very funny, such as Ellen DeGeneres or Aziz Ansari. Type “comedians” into your search bar to find funny comedians to watch. These could be quotes from famous historical figures, tv show characters, or authors. Find a few funny quotes online and save them by writing them down, typing them into your phone, or taking a picture of them.  An example of a funny quote might be, "There is nothing better than a friend, unless it is a friend with chocolate." Type “funny quotes” or something similar into a search engine to find great options. You can even make your search more specific by choosing a topic, like “funny quotes about school” or “hilarious quotes about dogs.” This is a great way to make your friend laugh when you’re not with them. Whenever you see a funny picture or meme as you’re scrolling through social media, save the picture to send to your friend. You can also search “funny memes” in an online search engine to find lots of choices.  Think about which memes or pictures your friend might like. For example, if they love cats, a meme about a cat will probably make them laugh. Look for popular memes on Pinterest or Instagram.

Now, please write a short abstract for it in Russian. Abstract:

Смотрите комедийные фильмы и сериалы. Смотрите выступления комиков. Находите смешные цитаты в интернете. Отправляйте другу мемы и смешные картинки.


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There are plenty of different types of trimmers that range in price and capability. You want to find a beard trimmer that will provide enough power to give you an even shave while keeping charged and not costing a lot of money.  Some beard trimmers, like the Philips Norelco Beard Trimmer 7300 have many different length settings and include a vacuum feature to help with cleaning up. Trimmers made by Wahl provide you with power and a long-lasting battery to get an even shave. A trimmer like the Wahl 9854-600 gives you three different beard comb lengths to choose from. Most men only require a few options when it comes to trimming your beard. If you’re looking for a simple trim which evenly cuts your hair, you can save a few pennies on a less expensive trimmer. Some trimmers are also waterproof. These trimmers can help you save time by allowing you to shave in the shower. Waterproof trimmers can be easier to clean. Everyone has a different standard of what looks good in facial hair. The best way to find the length that works for you is to completely shave your face and let your facial hair grow out. Then, once you’ve reached the desired length, think about what kind of trimmer you need to maintain it.   Take note of your desired length. If you like your beard to be fuller and have a nice fade as it goes down your face and neck, then a powerful trimmer with three guard settings will work great. If you like something shorter and more cropped, or even a 5 o'clock shadow, you don’t need a trimmer with a lot of options or tons of power. You’ll mostly be shaving without a guard using just the blades on the razor head. If you like having a specific facial hairstyle such as a goatee or a chinstrap, you may want a trimmer that has several different trimmer heads and guards. You need something that allows you to swap out your standard trimmer head for a smaller set of blades to get more precision. Now that you know your options and your desired beard length, you can get a proper trimmer that fits your needs. With beard...

Now, please write a short abstract for it in Russian. Abstract:

Определите нужный вам тип триммера. Определитесь с подходящей длинной бороды. Купите триммер для бороды в соответствии с вашими потребностями. Храните ваш триммер и его аксессуары отдельно.


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There are plenty of free editing applications available in the Google Play Store on Android or App Store on iPhone and iPad.  If you want to explore different styles, then download a few apps and play around with their effects. Examples include the following:  Snapseed (Free) PicsArt (Free) VSCO (Free) Instagram (Free) Adobe Photoshop Express (Free) After you download and install a photo editing app from the App  Store or Google Play Store, tap the app on your home screen or apps menu to open the app. Most apps give you the option to either take a new picture (look for the button with the camera on it) or choose one from your photo library (Look for a plus "+" icon).  You should see the photo in the center of the screen with options and icons at the top and/or bottom of the screen. Every app is different, but many of them, like Instagram, have a variety of "filters" or "lenses" to choose from, which essentially do all of the editing for you. Look for tabs or icons at the bottom or top of the photo preview to see what adjustments you can make with the app you are using.  Most photo editing apps display filters as tiny thumbnail previews at the bottom of the screen.  Tap a thumbnail image to see a preview of how it will affect your image.  Look for slider bars or an icon with slider bars that you can use to adjust the intensity of the filter. In photography, exposure refers to the amount of light that falls on a photo. If the photo is too dark, then you might need to increase the exposure. If you want the photo darker, then lower the exposure. Some apps allow you to adjust the saturation, or intensity of color, in a photo. Increasing the saturation of a photo can make the colors pop and make the photo more eye-catching. Too much saturation, though, can make the photo look harsh and almost cartoon-like. Cropping a photo is a good way to add more focus on the subject in the image by cutting out some of the background in the image.  The crop tool usually has an icon that resembles two right angles forming a...

Now, please write a short abstract for it in Russian. Abstract:

Загрузите приложение для редактирования фотографий. Откройте приложение для редактирования фотографий. Сделайте снимок или выберите фото. Выберите фильтр. Измените экспозицию. Измените насыщенность. Кадрируйте фото. Используйте дополнительные эффекты и фильтры.


First, read the English article below.

There are plenty of makeup tricks to give you the gorgeous tan you've been looking for, many of which are easy to do. Using makeup is the safest, but also most temporary, way to darken your skin. One great method is using bronzers and shimmer powders. You'll need a few simple products to create your new tan look, all of which can be found online or at any makeup department or convince store.  You'll need a cream bronzer, a powder bronzer, a highlighter or shimmer powder, a small powder brush, and a regular powder brush. Start off by using a small powder brush to sweep a cream bronzer across both cheeks, under your eyes, and across the bridge of the nose. The key is to apply it where you would naturally get tan on your face. Next, take your powder bronzer and apply it to your cheeks and temples with your regular powder brush. Blend both bronzers thoroughly to avoid makeup lines. Lastly, take your highlighter or shimmer powder and apply it along your cheekbones, above your upper lip, and along the outside of your eye / eyebrow area with your regular sized rider brush. Be sure to blend your bronzers and shimmer powders to avoid makeup lines. Sunless tanning products, also known as self-tanners, are a great way to give your skin a beautiful tan without being exposed to harmful ultraviolet (UV) rays. Self tanners are easy to use and come in many different types and shades, making them the perfect option for many people. You can purchase self tanning products online or at your local convenience store. Your tan from a self tanning lotion or spray will typically last 3-5 days.  Try a self tanning lotion at home for a speedy tan. This lotion isn't difficult to apply, but it's easy to miss a spot or two. Be sure to keep some extra lotion to dab in spots you may have missed. Use a gradual self tanning lotion. Gradual self tanners are the most natural looking and easy to control, but will take a 4-7 days to get you the results you're looking for. If you're not in a hurry, a gradual self tanning lotion is recommended. Get...

Now, please write a short abstract for it in Russian. Abstract:

Делайте макияж, чтобы придать коже бронзовый оттенок. Попробуйте использовать автозагар. Нанесите лосьон-автозагар. Нанесите спрей-автозагар. Не переусердствуйте.