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at least twice a day. In order to remove plaque from your teeth, and in turn prevent tartar from developing, it's important to brush your teeth. Brushing twice a day is recommended to keep plaque and tartar at bay. Typically, you should brush your teeth in the morning when you get up and in the evening before you go to bed. However, pick a brushing schedule that works for you and stick to it. Tartar can build up between your teeth if you do not remove food that builds up there. By flossing once every day you will remove the substances that cause plaque and tartar.  When flossing, slide the floss gently between each of your teeth. Move the floss around between the teeth to remove any debris between them. Then pull the floss out with a sawing motion. Sugars and starches that build up between your teeth are especially capable of developing into plaque and tartar. If you have been eating sugar or starch, consider flossing right after eating. There are some mouthwashes that are formulated to help remove plaque from the teeth. They typically help loosen plaque so that your brushing and flossing is more effective. Using one of these mouthwashes once a day in combination with brushing and flossing can improve your dental health and prevent tartar.  Use your mouthwash after you brush and floss in order to rinse away any left over debris. Look at the label on your mouthwash and make sure that it has antibacterial properties designed to fight plaque. Good mouthwashes typically have a seal of approval from a professional dental organization, such as the American Dental Association. In order to prevent the buildup of plaque you should avoid eating foods that promote its growth. These include sugary and starchy foods, such as candy, soda, and bread. If you do eat these foods, brush your teeth after eating them. However, if you don't have access to a toothbrush and toothpaste right away, be sure to drink a lot of water to rinse these foods off your teeth.

Now, please write a short abstract for it in Russian. Abstract:

Чистите зубы Каждый день чистите зубы зубной нитью. Пользуйтесь средствами для полоскания рта и удаления налета. Не ешьте продукты, которые вредны для зубов.


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at night. A common reason why people get tired during the day is lack of restful sleep the night before. Lack of quality sleep can lead to feelings of fatigue and tiredness. Most healthy adults need an average of eight hours of sleep each night.  Make your bedroom as quiet and as dark as possible in order to promote the best sleep possible. Try to keep your room cool and avoid electronics (including your phone) right before bed. At least 40% of American adults experience daytime tiredness multiple days per month due to poor sleep habits. Taking a short (power) nap may help you feel invigorated and increase your energy levels. A 20 – 30-minute nap during the day provides significant benefit for increased alertness and improved performance without leaving you feeling groggy or interfering with sleep at night. Finding a place to nap while at work may be a challenge, but consider cutting your lunch short and sleeping in your car (if your drive to work).  Make sure your boss and co-workers know of your power napping intentions and don't think you're just being lazy. Try drinking a cup of coffee or tea right after your nap to improve the effectiveness of the nap. Heavy, strenuous exercise may cause fatigue, but regular cardiovascular exercise (such as walking briskly) for 30 – 60 minutes a day delivers more oxygen and nutrients to your tissues and helps your heart and lungs work better.  Regular cardiovascular exercise also improves mood (and libido!) and promotes better sleep, which both contribute to higher energy levels. In addition to walking, other good exercises include swimming, cycling, and jogging on a treadmill.

Now, please write a short abstract for it in Russian. Abstract:

Обеспечьте себе хороший, качественный сон Выделяйте немного времени днем, чтобы вздремнуть. Больше занимайтесь спортом.


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at room temperature for up to 1 year. For the cheapest option, purchase whole flaxseed in the bulk section of health and specialty grocery stores. You can keep it at room temperature for up to 1 year, and grind small amounts as you need them. For maximum freshness, replace your flaxseed every 2-3 months. After you grind up your flaxseed, put it into a glass Mason jar or a plastic Tupperware container. Secure the lid to ensure air doesn't spoil the seeds.

Now, please write a short abstract for it in Russian. Abstract:

Цельные семена льна храните при комнатной температуре в течение года. Пересыпьте измельченные семена в герметичную емкость.


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at the zoo or at a nature center. Volunteering is a great way to give back to your community, plus you’ll get to enjoy being outdoors and meeting new people. Check online or call to see what kinds of opportunities are available for you in the summer. If you aren’t old enough to drive, make sure you’ll have transportation before you commit to volunteering. Bring your swimsuit, a towel, sunscreen, some money for snacks, and whatever else you might need for a fun day in the sun. Make sure to go to a location where there is a lifeguard on duty, especially if you don’t know how to swim or are with younger kids. Remember to reapply your sunscreen throughout the day to protect your skin from the sun. Ask a friend or family member to join you so you aren’t riding alone in case something happens to you or your bike. If your city is bike-friendly, this is a great way to learn more about your home. If your city has parks and trails, take your bike out and start exploring some new areas. Dress for the event by wearing comfortable shoes and a T-shirt that supports your team (don’t forget the sunscreen, too). Enjoy eating stadium food and cheering for your team along with the rest of the fans. Be safe and never go off with someone you don’t know, and don’t accept drinks or food from strangers. If you can’t drive, you’ll need to ask your parents for a ride. Invite some friends along so you’ll have someone to ride the rides with, wear comfortable shoes and sunscreen, and bring along some cash for food, snacks, and games.  Make sure to stay hydrated so you don’t get sick. If there are water rides, wear a swimsuit underneath your clothes. Music, art, and ethnic festivals are great ways to have fun with friends while also experiencing something new. Arrange for transportation from your parents if you can’t drive, and make sure to bring a cellphone with you so you can call if you need something. Walk around and explore what’s available, take photos, and have a good time!  Bring cash to buy food and play games—many booths at...

Now, please write a short abstract for it in Russian. Abstract:

Станьте волонтером Ходите в бассейн или на озеро, чтобы плавать и общаться с друзьями. Исследуйте город на  своем велосипеде. Поддерживайте местную спортивную команду на стадионе. Посетите ближайший  парк развлечений, чтобы весело провести время. Посещайте фестивали на открытом воздухе, чтобы лакомиться едой и играть в игры.


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atch the series again on DVD. After some time, all of the seasons of your favourite show will be available for home purchase. The most conventional way of this is to buy the DVD box sets. Having a concrete copy of your favourite show at home is great if you watch the show a lot and don't want to rely on a channel for it. Streaming services like Netflix also showcase entire shows. This makes streaming services perfectly suited for the "binge watching" that usually comes with watching a great show. Check online to see if your show is available as a free download. Some of the channel's websites will feature old episodes so people can catch up on their own time. If you were watching a show as it aired the first time, rewatching it will give you the opportunity to experience it without the year-long wait between seasons. You can watch a few episodes per night, or marathon entire seasons in a day if you want. As always, the most enjoyable way to do this is to do it in pairs or as a group. Watching a whole show together requires some common scheduling, but it will feel a lot less lonely. If you went ahead and purchased the show box set on DVD, you'll most likely have special features to dive into. Special features show the behind-the-scenes stuff in a TV show. Things like interviews, on-set documentaries and marketing spots all help to enrich your knowledge and appreciation of the show. If you look at everything that went into the making of a particular scene, you'll almost certainly have a greater appreciation for it the next time you put it on. TV tropes is a wonderful website for cataloguing tropes in TV and media. If you look up your favourite show on it, you can look for all of the listed plot devices that show used, and see how it ties in with the rest of pop culture. All of it can seem overwhelming at first to a newcomer, but the associations between your show and the rest of pop culture can be a ton of fun to research. There are few things as satisfying as getting a good friend into a show you're really...

Now, please write a short abstract for it in Russian. Abstract:

Приобретите выпуски сериала на DVD. Пересмотрите сериал от начала и до конца. Насладитесь специальными приложениями к выпуску сериала на DVD. Попробуйте поискать материалы к сериалу на "Канобу" или аналогичных сайтах. Убедите своих новых друзей посмотреть сериал вместе с вами. Подумайте о том, как изменилось ваше мнение о сериале.


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ate" email and/or call important guests. This does not serve as the invitation -- it just lets everyone know the plan well ahead of time (those coming from distant lands will appreciate it). Contact guests you know the bride needs there -- her best friend for college, favorite extended family, and females from the groom's side to see if they all can make your date. As you're doing this, compile a list of addresses to send the real invitations out to. In your email, request their information if you don't already have it. It will help direct both the mood of the shower party and can even impact the gifts.  Consider a classic "Round the Clock" shower, where every guest gets a certain time of day to buy their gift for. Those with 7 a.m. could give the bride breakfast items, whereas those with 6 p.m. may gift the couple with dinner plates and napkins. Another idea is to have a location theme: Hawaiian, French, Chinese, or Spanish works well. Or, tailor your theme to the location: if the shower is at the beach, an obvious choice is to have a luau or Hawaiian theme. Choose a charity theme. Ask that guests not bring gifts but donate money to charity instead. This in consideration of the reality that you will receive wedding gifts anyway and a shower seeking gifts is akin to double dipping and can irritate potential wedding guests. . Bridal showers can run from the very inexpensive to the extremely pricey, depending on your location and number of guests. Enlist a few of the bride's friends to help plan (and pay!) for the shower. Be sensible, however, as most of the money should go to the wedding and reception and not be eaten up by a wedding shower party. If you're a bridesmaid or maid of honor, consider asking all the girls to pitch in. A group effort will not only lessen the limits of your purse strings, but it will also help the shower itself run much more smoothly. Get together with the girls to decide on the decorations, menu, party favors, flowers, activities and the like. Give each person a specific to-do list...

Now, please write a short abstract for it in Russian. Abstract:

Пошлите письмо с предварительным «приглашением» и/или прозвоните важным гостям. Выберите тему. Установите бюджет. Купите приглашения и закажите особые пункты меню, если нужно.


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before handling your snake. If you have a scent on your hands, the snake may mistake it for food. They could nip or bite. Snakes rely heavily on their sense of smell. Washing your hands also reduces the risk of harmful bacteria or parasites being transferred to your snake. Don't talk to your snake to announce your presence as snakes can't hear human speech. Whenever you are around your snake, you want to avoid fast movements. Move slowly when you are around your snake's cage, and avoid surprising your snake from a strange angle. Try to approach your snake from the side rather than from above. If your snake is feeling fearful or aggressive, it may hiss. If you hear your snake hissing, it is not a good time to handle them. If you force yourself on the snake at this time, they may attack you. You want to handle your snake when it is feeling tired but remains awake. You should avoid handling your snake after it has eaten. Similarly, don't hold your snake when it is about to shed.

Now, please write a short abstract for it in Russian. Abstract:

Вымойте руки Убедитесь в том, что змея заметила вас. Двигайтесь медленно и предсказуемо, чтобы не испугать змею. Не берите в руки шипящую змею. Старайтесь брать змею в руки тогда, когда она выглядит немного усталой.


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before you begin. Before you begin, create sketches of your intended final image. This will help you create a better final image by allowing you to explore composition and details, as well as acting as a practice run. You can start with thumbnail sketches, or small images intended only to convey the basic forms of the drawing. This is a great way to decide a general layout (usually called a composition in fine art). Once you have decided on a composition, you can do a more detailed sketch. This will help you get used to creating the form of your subject, acting as a sort of practice run. If you have too much difficulty with the image during this stage, it will be an indication to use a simpler pose or form. When creating these sketches, look for the basic shapes which form the object you are drawing. All things which exist are composed of shapes or several shapes. Noses, for example, are complex pyramids, while trees are a series of cones or circles. Find the shapes to help you give dimension to your drawings, as well as helping you draw them correctly. Make a copy of the sketch to draw over. It is wise to draw your final image on top of a sketch, either basic or detailed, depending on personal preference. This will let you tweak the forms, as well as give you a guide for creating the final image.

Now, please write a short abstract for it in Russian. Abstract:

Прежде чем начать рисовать, сделайте набросок. Нарисуйте набросок-миниатюру. Нарисуйте детализированный набросок. Найдите простые формы. Повторите рисунок.


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before you put on your eyeliner. Your foundation forms a base for your makeup, so it should be applied first. Start by applying foundation to your nose, then work your way out until your entire face is covered.  Foundation will help keep your eyeliner from running or fading. If you're not wearing foundation or just want extra staying power, use an eyelid primer, which will help keep your eyeliner in place. Simply blend the primer across your eyelid, then let it dry for 10 seconds before continuing to your next makeup application step. Pick a room with lots of bright, direct light either from the sun or a lamp. Having a light that shines evenly across your face allows you to evenly apply the eyeliner on both eyes. There are a few products to have handy that will soften your look or fix mistakes.  Brushes. A small-tipped brush in natural or synthetic fibers is the best way to soften your eyeliner line. They are also an easy way to apply gel or liquid liner. Q-tips or cotton swabs. These are another great way to soften the look of eyeliner. Cotton swabs also effectively fix mistakes when paired with eye makeup remover. Eye makeup remover. Many companies, including Neutrogena and Clarins, offer eye makeup remover that effectively and gently removes eye makeup and fixes mistakes in your application. Pencil sharpener. You need to sharpen powder/kohl shadows for best application. This is also a way to clean your pencil, as you're shaving off the surfaces that may have been exposed to bacteria.

Now, please write a short abstract for it in Russian. Abstract:

Умойтесь. Организуйте хорошее освещение. Приготовьте необходимые инструменты.


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before you use it. Though squeezing, poking, or prodding the ingrown hair can lead to infection, you can try to raise the ingrown with a sterilized needle. Use a loose needle, such as a safety pin or a sewing needle. You can easily disinfect a needle by soaking it in rubbing alcohol.  Wear medical gloves if available to avoid contaminating the needle. Other ways to sterilize needles include steaming. Before you use the sterilized needle on the ingrown, you should place a warm wash cloth over the ingrown hair. Leave it on for a few minutes to allow the skin around the ingrown hair to soften. This will make it easier to raise the ingrown with the needle. Hold the needle in one hand and try to pull the skin away from the ingrown hair until it is exposed. You should see a hair curled in on itself just below the surface of your skin. Use the needle to raise the ingrown hair out of your skin until the hair tip is exposed. Be very gentle as you do this, as you do not want to poke yourself or damage the area around the ingrown hair. If you tend to wax, shave, or tweeze the area with the ingrown hair, take a break and let your skin heal. Shaving, tweezing, or waxing the area will only irritate in the ingrown hair and could lead to the development of more ingrown hairs in the area.

Now, please write a short abstract for it in Russian. Abstract:

Простерилизуйте иглу Смягчите кожу теплым полотенцем. Вставьте иглу под волосяной виток, чтобы приподнять вросший волос. Не брейте и не удаляйте волосы воском или пинцетом вокруг вросшего волоса.


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between periods by boiling it. Wash the cup out with soap and water. Then, bring water to a boil in a small pan. Place it in the pan, and boil it for 5-7 minutes to sanitize it. You'll likely want to keep a separate pan just for this purpose.  If the cup is stained, use 70% rubbing alcohol on it. You can also clean it with a sterilizing solution, like what you would use for baby bottles. You can find these solutions with the baby bottle supplies in big box stores.  Always read the directions for your cup about sterilization, as the process can differ from cup to cup. For some people, the stem on the cup is too long and causes irritation. If that's true for you, you can simply snip part of it off with most cups, making the fit more comfortable. Not every cup is going to fit every person! That's why there are different ones out there. If you find yours to be uncomfortable, consider trying another one to see if that's a better fit.  For instance, you can get a smaller cup, one with a shorter stem, or one made for people who are more sensitive. Some even come in different shapes! For instance, some cups are more angled than others. While accidents do happen, you shouldn't leak in a cup most of the time, as long as you make sure to get the seal right. However, if you're consistently overflowing your cup and you can't or don't want to check it more often, try out one made for a heavier flow. It will hold more liquid, making it less likely to overflow. If you haven't had sex or used a tampon, you may find that your vaginal opening and the hymen do not easily stretch to accommodate a cup. If this is the case, try stretching the area over the course of a month or so using your fingers. Start with 1-2 fingers and increase to 3 as your body will allow. You could also use a small dildo. Don't do too much too fast. If it's painful, stop and ease back to a point where it wasn't painful. Keep in mind, the hymen doesn't completely cover your vaginal opening, except in very rare cases, which should be corrected with surgery....

Now, please write a short abstract for it in Russian. Abstract:

Стерилизуйте чашу Отрежьте часть хвостика чаши, если он вам мешает. Попробуйте разные менструальные чаши, чтобы найти наиболее комфортную для себя. Если у вас часто случаются протекания, купите чашу большего объема. Растягивайте девственную плеву и вход во влагалище, если менструальная чаша не входит.


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boldly. There are plenty of shrinking violets in the world, but people who are self-assured and comfortable are rare. Make yourself stand out by being unafraid to make a move: initiate flirting, speak clearly and confidently, and let the other person know you're interested. You don't have to be drop-dead handsome or a genius to be good at flirting. All it takes is self-assurance, a little bit of courage, and a sense of supply and demand. You'll make yourself irresistible. The scariest part of any flirt? Approaching someone. It's hard to feel confident and sexy when your palms are sweating and you're trying to think of something brilliant to say to a hottie. But breaking the ice doesn't need to be overly complicated. Gather yourself, use open body language and friendly, non-threatening posture, and lead with a basic question or observation to open up conversation.  Try to read the person to get some sense of their humor and attitude before making your move. If you've just seen someone roll their eyes at the super-drunk host of the party you're both at, walk up to them and say quietly, "This party is dead. I'm organizing a jailbreak, you in?" Ice broken. Don't think too much about having a killer opening to your flirt. Introducing yourself and asking someone's name is a perfectly reasonable way of breaking the ice, as well as super-general questions, like, "What brings you here?" or "How's your night going?" You don't have to be Shakespeare. Avoid lines. Looking at you, fellas. Jokey one-liners designed to break the ice more often have the effect of turning people off completely, making you seem unserious, immature, and ignorant. Never fall back on a dumb joke when you're trying to be sexy. It's not. When you're trying to flirt with someone, don't look at the ground, or over their shoulder, or at the ceiling. Look them right in the eyes. Holding someone's gaze communicates both intimacy and confidence, and it's the easiest thing you can do to become a master flirt. Instant sex appeal. When you're flirting, talk...

Now, please write a short abstract for it in Russian. Abstract:

Смело флиртуйте. Растопите лед. Наладьте зрительный контакт. Говорите ясно. Не забывайте слушать. Найдите "дверь" в каждом высказывании, чтобы постоянно двигать беседу вперед. Сосредоточьтесь на общих интересах. Приближайтесь осторожно. Ограничьте свое воздействие.


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by using the boolprop cheat. (You must be playing the Sim you want pregnant). Hold down the "Shift" key, click on the Sim, and click on "Spawn". Choose the "Tombstone of L and D". After the tombstone appears, there will be an option that says "make pregnant with alien baby". To get an alien baby without cheating, a male family member must be abducted by aliens. When the male comes back down, they will be pregnant and an alien Sim will be born. Go into the neighborhood view and type in the boolprop cheat. Go to the families house. Hold down the "Shift" key, click on the pregnant Sim, and click on "Spawn". Choose the "Rodney's Clothing Tester" and a clothing rack should appear. Click on the clothing rack and select "Force Redress".  Make another family, including a toddler that looks like your other sim/sims. Then abuse it. Tip: (Do not make ANY of the sims in the family have a family aspiration.) The social worker will soon come and take it. Then go to the family you want to receive the baby. Adopt a baby and it will be the one created to look like your sim. You must be careful with this cheat, do not leave it on your game too long because it has been known to cause crashes.  The first thing you want to do is bring up the cheat box and enter boolProp TestingCheatsEnabled true.  Then if you click the sim you would like to get pregnant and while holding shift you will be able to click the option spawn.  Once you click spawn continue clicking more till you see an option that says to generate a genetic combination with and choose the other member.  To turn off the bool prop change the true to false.

Now, please write a short abstract for it in Russian. Abstract:

Чтобы сим родил двойню, тройню или сразу четырех малышей, введите «forcetwins», «forcetriplets», «quadforce», соответственно. Чтобы сим родил ребенка-пришельца, введите «boolprop». Создайте одежду для беременного сима. Для повышения шансов забеременеть выберите мужчину-сима, а затем щелкните по женщине-симу. Усыновите ребенка, похожего на вашего сима. Если вы хотите, чтобы у однополых симов появился ребенок (без усыновления), используйте чит-код «bool prop».


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chronic stress. Minimize daily stressors, if possible, such as being involved with high stakes business dealings. If you are under chronic stress where you produce that stress hormone every day, then your cardiovascular system will naturally go into a state where it is overworking.  This overworking happens because the stress hormone increases your pulse, respiration, and heart rate. Your body thinks you need to either fight or run and is naturally getting your body ready do one of those things. Many people have a temporary rise in blood pressure when under stress. If you have high blood pressure because you are overweight or have a family history of hypertension, then stress raises it that much more.  This is because your adrenal gland releases stress hormones which tend to cause your cardiovascular system to overwork. Taking a soaking hot bath or hot shower for 15 minutes can actually suppress your blood pressure for several hours. Taking a hot bath just prior to bedtime can help the body retain lower blood pressure for hours or even the entire night. to calm yourself and reduce your blood pressure. Take time every day to calm yourself, as this can reduce your overall stress. Simply observing and slowing the respiration rate produces a significant reduction in blood pressure.  When you are meditating, you can simply focus on breathing deeply and slowly. Do this until you fall asleep or you feel relaxed. Walk every day for at least 20 to 30 minutes at a moderate speed of about 3.0 mph (4.8 km/h). Study after study has demonstrated that the mere act of walking has a suppression effect on hypertension.  Can't walk outside? Use a treadmill inside. The advantage is that you can walk even as it rains or snows outside. You can even walk in your pajamas without the neighbors seeing you! Taking a long walk will take the edge off a stressful day long before bedtime. Make time for decompressing each and every day.

Now, please write a short abstract for it in Russian. Abstract:

Боритесь Принимайте ванну или душ, чтобы снизить давление. Медитируйте Ходите домой пешком или занимайтесь спортом каждый день.


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coli outbreaks. Many large or notable outbreaks of E. coli are announced in radio, Internet, and television news reports. Consider checking a national public health food safety agency’s website on a regular basis to learn about potential outbreak sources. Local health departments often test food from local restaurants and food handlers (such as grocery stores) for E. coli contamination. A quick call to the bacteriology or food safety unit of the public health center may allow you to avoid unclean restaurants or markets. When brands or specific food products have been identified as carrying E. coli, they are supposed to be removed from vendors’ shelves.  In addition, you should check your refrigerator and pantry for the listed items and throw away potentially contaminated products. If you are suspicious about a restaurant’s food handling, do not consume raw or undercooked meats or fish. Except in absolute emergencies, all water should be treated before use for food preparation or drinking.

Now, please write a short abstract for it in Russian. Abstract:

Внимательно слушайте местные новости, касающиеся вспышек кишечной палочки. Позвоните в местные органы здравоохранения, чтобы узнать последние новости в этой сфере. Не покупайте и не потребляйте просроченные продукты. Ни в коем случае не пейте воду из рек, озер, ручьев и других непроверенных скважин.


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com. Click the button that says “Create Something” or “Make a Wall.” You will be sent to your own wall with a unique link. As long as you drag it onto the browser window, it will land on your wall. Click the center of the picture to move it around the wall, or use the arrows in the corners to make it bigger or smaller. Type a title for the picture or a caption. Start typing to create a message. There is a link button, an upload button and a video button. Use these buttons to attach a multi-media element to your message.  Click on the link icon to attach a URL to the message. This is also a good way to attach a photo, since you can link to an image on a website. Click on the upload link to choose a file from your computer. Click on the video link if you have a webcam. You can take a video, including audio, and post it to the page. Clicking the pencil icon in the upper right part of the post will allow the author or wall owner to edit it. Use a pinching motion to resize an image on another device, such as a mobile phone or tablet. It should start with “padlet.com/wall/” and then include an alphanumeric code that is unique to your wall. Paste this in any browser to grant access to the wall.

Now, please write a short abstract for it in Russian. Abstract:

Зайдите на padlet. Перетащите фото с вашего рабочего стола или папок компьютера на место вашей стены. Сделайте двойной клик на фото, чтобы переименовать. Кликните или нажмите на пустое место на стене. Посмотрите на маленькие иконки под вашим сообщением. Кликните на любой элемент стены, чтобы увеличить его для более удобного просмотра. Скопируйте URL в ваш браузер. Нажмите на значок плюса в правой колонке, чтобы начать новую стену.


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com. On your web browser, enter https://www.twitter.com and hit enter. On the homepage, enter your full name, email address, and preferred password on the given fields. Make sure the username reflects your organization; keep it short and simple so others will easily notice it. After that, click on “Create My Account” at the bottom of the screen. Twitter will send you a confirmation email, so check your email and look for the verification email from Twitter. Once you open it, simply click on the link provided and voila! Your account has been verified.

Now, please write a short abstract for it in Russian. Abstract:

Откройте сайт Twitter. Создайте страничку для своей организации. Выберите имя пользователя для своей организации. Подтвердите создание профиля.


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conscientiousness, agreeableness, neuroticism , openness, and extroversion. Using this system can help you define your personality using terms that have been researched and that many people understand.  For each trait, consider whether you would describe yourself as ‘high’ or ‘low’ on that dimension or more or less like that trait. Compare your list of traits, attitudes, and behaviors to the descriptions of the Big Five personality types to help define your personality. If you’re highly focused on your goals, organized, detailed-oriented, considerate of your impact on others, and reliable you can consider yourself conscientious. Conscientious people are less impulsive and more deliberate in their actions and plans. On the other hand, you may be low in conscientiousness if you are more impulsive and spontaneous.  For example, if you’re more conscientious and are invited on a spur-of-the-moment vacation, you would think about how much it will cost or how it benefits you. A less conscientious person would just go on the vacation without worrying so much about these things. You are likely to define yourself as agreeable if you are kind, helpful, trusting, or if you think about ways to bring people together and make things run smoothly. You might describe yourself as less agreeable, or disagreeable, if you are more skeptical and suspicious of people, and look out more for your own interests, or if you find that you often come into conflict with others.  If you tell yourself things like, “I can cut some of the tension in this situation and help us compromise” you are probably high in agreeableness. Thinking things like, “They probably have a secret motive. I’ll just do what’s best for me” is characteristic of people that are more disagreeable. Be honest and ask yourself if you are very emotional or sensitive, moody, or unpredictable and emotionally intense. If you cry frequently, apologize unnecessarily for things you do or say, or find friendly physical contact stressful, these may be signs that you are high in...

Now, please write a short abstract for it in Russian. Abstract:

Опишите свою личность с помощью метода Большой пятерки. Определите, насколько вы добросовестны. Оцените свою доброжелательность. Исследуйте невротические признаки. Рассмотрите свою открытость к новому опыту. Оцените свою экстраверсию.


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containing sunscreen before applying any makeup. This will protect your skin from the sun’s harmful rays as well as lock in moisture for your face. Squeeze out a nickel-sized amount of moisturizer and spread it evenly over your skin. Pick out a moisturizer from your local drugstore or big box store. using concealer. If your skin is breaking out or you just want to cover up certain spots, pick out a concealer that matches your skin tone. Apply a minimum amount in a light layer and rub it in gently to spread it onto the areas evenly.  Some concealers come with a tool for you to use to spread it over your face, or you can use your finger or a makeup brush to blend it in evenly. Look for sample concealers at your local big box or beauty store that you can test out on your skin before purchasing to make sure the color matches. to your eyelashes to draw attention to your eyes. Brush the mascara onto your lashes gently, making sure you get as close to your eyelid as possible for the best effect. Use the mascara on your upper lashes to make your eyes look bigger and more defined.  Pick out a mascara in a brown color if you have lighter hair, or choose a dark brown or black color if you have brown or darker hair. Apply the mascara carefully to avoid getting it in your eyes. to add some shine to your lips. Neutral shades of pink always look great when you’re at school, or you can choose a darker tone like a red for a bolder look. Apply the lip gloss to your lips evenly using the wand that comes with it.  Choose from a wide variety of lip gloss shades at your local big box store or beauty store. If you don’t want to use a lip gloss, apply a lip balm or chapstick to your lips to give them some needed moisture. for school by applying minimal makeup. Since you’re going to school, it’s best to keep your look as casual and minimal as possible. Concealer, mascara, and a simple lip gloss are likely the only things you might need, though eye shadow and other forms of makeup can be used too. Check your school’s guidelines to...

Now, please write a short abstract for it in Russian. Abstract:

Воспользуйтесь солнцезащитным увлажняющим кремом, перед тем как нанести макияж. С помощью консилера можно замаскировать неровности и несовершенства. Нанесите тушь Выберите оттенок блеска для губ Отправляясь в школу, постарайтесь сделать свой образ как можно более натуральным и естественным.


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daily for clear skin. Start getting rid of milia by getting into a good skincare routine. Make sure to wash your face with warm water twice a day. You should use a light, gentle cleanser. Try choosing one that specifies “gentle” or “sensitive skin.”  Gently rub the cleanser into your skin for 20-30 seconds. Rinse thoroughly, and pat dry with a clean, dry towel. Teens and adults should treat milia with an exfoliating treatment. You could either go for an exfoliating moisturizer or a targeted exfoliating product.  An exfoliating moisturizer is a good idea if your milia are widespread and accompanied by dry skin. The moisturizer will reduce the build-up of dead skin cells below your skin and the exfoliating aspect will allow your skin to release the dead cells that have already accumulated. Look for a moisturizer that contains vitamin A. It should also be free of any heavy oils.  A targeted exfoliating treatment is best if you have a few milia that you want to get rid of, but otherwise have no skin problems. Choose a targeted treatment containing salicylic acid. The treatment should be applied directly to the milia once daily until they disappear. Check the label to follow specific instructions for that product. Retinol is commonly used to fight acne and signs of aging. It has exfoliating properties that keep your skin soft and clear. For best results, use a targeted Retinol lotion and apply it directly to the area of your skin affected by the milia.  Wait roughly 30 minutes after you wash your face before using the Retinol. Apply a pea-sized drop of retinol to the milia-covered area of your face every other night. Do not apply Retinol to the upper eyelid since it can cause irritation and damage if it gets into your eyes. Peels are one of the most effective ways to get rid of milia because they are basically a deep chemical exfoliant for your skin. If you can’t afford to see a dermatologist, don’t worry. There are lots of at-home chemical peels that work great and are easy to use.  Look for ingredients such as...

Now, please write a short abstract for it in Russian. Abstract:

Ежедневно умывайтесь, чтобы ваша кожа оставалась чистой. Очищайте кожу скрабом. Используйте при уходе за кожей средства с ретинолом. Попробуйте сделать химический пилинг в домашних условиях. Раскройте поры с помощью пара. Накладывайте яичную маску три раза в неделю.


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daily. When you are neglecting your emotional well-being, hurtful remarks are more likely to sting. Counteract any negative comments or behaviors from others by treating yourself with loving kindness. This can translate to many different things. Make a list of the positive activities you enjoy the most. Then, make a commitment to do a few of them daily. For example, you might like to cook healthy meals for yourself, walk your dog near the lake, or meditate before bed. There is always something to be learned from a conflict or painful experience. Once you’ve had some time to move away from the initial hurt, take time to reflect on what happened. Some things to think about include:   What might have been going on in the other person’s life, or in your relationship with them, to trigger the unkind words? Was there any truth in the words that you might be able to benefit from, even if they were phrased harshly or in an unhelpful way? If someone speaks to you this way again, how can you deal with it better in the future? Positive people bring positive vibes and negative people bring negative vibes. Make the choice to reduce the time you spend with negative or toxic people who criticize or devalue you. Choose to spend your time with supportive people who value what you bring to the table. A great way to heal from hurtful words is to engage in pleasurable activities. Pick up a hobby, join a new club or organization, or start back doing something you gave up a long time ago. Make more time in your daily and weekly schedule for things that make you smile. This could be pursuing a passion for learning, teaching others a skill that you are really good at, or simply improving your own knowledge of an activity like sewing or gardening. Stimulate your own emotional healing by doing more good for others. Commit to having more positive interactions with the people in your life and in your community.   Interact with your loved ones in a positive way by expressing your appreciation for them and letting them know the good that...

Now, please write a short abstract for it in Russian. Abstract:

Ежедневно практикуйтесь в любви к себе. Учитесь на своем опыте. Окружите себя позитивными людьми. Занимайтесь тем, что приносит вам удовольствие. Трудитесь на благо окружающих. Ведите дневник, чтобы лучше понять свои чувства.


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dbPowerAmp is a popular, ad-free program for both Windows and Mac OS used for CD ripping and audio conversion. If you do not have it, you can purchase and download it from https://www.dbpoweramp.com/. There is also a 21-day free trial period if you want to try it out first. dbPowerAmp Music Converter will immediately open to a browsing window to locate the file you wish to convert. Once a file is selected, a menu with various encoding options will appear. You can select multiple files by holding Ctrl (Windows) or ⌘ Cmd (Mac) while selecting files. This is located in the upper left corner of the window. LAME is the name of the encoder being used. Move the slider to the right to increase quality, and to the left to decrease. Lower quality files will sound worse but encode more quickly and take up less space. You can also choose between bitrate settings like VBR (variable bitrate) and CBR (constant bitrate). Variable bitrates are more efficient and take up less space, while Constant bitrates maintain a higher quality throughout the track. Click the folder icon and select a location on your computer you would like the converted file to be saved to. This will create a copy of your podcast with the new format in the location you choose. The source file will remain in its original location on the computer. A progress bar(s) will appear showing the conversion process. Once the bars are all filled a “Done” button will appear to close the window.

Now, please write a short abstract for it in Russian. Abstract:

Запустите Аудио конвертер dBpoweramp. Выберите файл подкаста. Выберите «mp3 (Lame)» в раскрывающемся меню Encoding/Кодирование. Выберите качество кодирования. Выберите место сохранения. Нажмите Convert/Конвертировать.


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do you really want or need to spy? By listening through a wall, you are about to spy on another person and violate private conversations. This raises big legal and ethical problems. Before acting, seriously ask yourself if you want to do it. Is it worth the risk?  The situation is important. In England, for instance, a man rescued his elderly neighbor from a robbery by listening through the wall with a glass. In his situation, spying was definitely justified. Things are rarely so clear cut, however. You should probably not act if you have any doubts about the situation. If you decide to go ahead, make sure that you know the possible consequences of your actions. Eavesdropping means to overhear, record, magnify, or transmit any part of a private conversation without the consent of at least one person involved. Be aware that states have laws against eavesdropping. By spying you may well be breaking the law; you might even be violating the law by possessing a device for spying.  Your state may have a “one party consent” or “two party consent” law. One party consent means that it is illegal to eavesdrop unless you have the consent of at least one of the people engaged in a private conversation. In two party consent you must have permission from both parties to listen, record, or amplify their communication.  Take the state of Michigan. Michigan has a two party consent law – you must have permission from all parties in order to “overhear, record, amplify, or transmit any part of a private discourse.” This applies even in your own home. Eavesdropping there is also a felony. What happens if you eavesdrop and someone finds out? What could happen to you? This is a good question and you should consider all of the possible outcomes, which in many cases are severe.  In Michigan, the penalties for illegal eavesdropping are up to 2 years in prison, up to $2,000 in fines, or both. In California, eavesdropping is either a misdemeanor or felony. As a misdemeanor you face up to 364 days in jail and a $2,500 fine; as a felony,...

Now, please write a short abstract for it in Russian. Abstract:

Спросите себя, действительно ли вы хотите шпионить? Изучите законы, касающиеся подслушивания. Учитывайте негативные последствия.


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e often. If you're not the tidy one in the relationship, an easy way to impress your girlfriend is to be better about cleaning up around the house. Start by just cleaning up after yourself: clean up your dishes immediately after meals, get that laundry off the floor, and so on. Then, move on to general jobs such as cleaning the bathroom every week or vacuuming. Any decent guy will do this already.  Cleaning up after her is a given, of course. Saving her the time will only impress your girlfriend if you are usually a lazy slob. By cleaning like this, you will surprise your girlfriend by showing her your responsible side. Hopefully she already knows you have one. This applies even if you don't live together. You still spend time in each other's houses and taking responsibility - especially in a house that isn't yours - will really impress her. Take her somewhere that is beyond the standard dinner and movie. This will show her that you're creative and serious about her. Try to go somewhere you've never been or eat food you've never tried. Remember that expensive doesn't always mean good. A midnight picnic with hot home made soup and warm rolls and a beautiful starry night is inexpensive and romantic.  You can try going on a geocaching date for something adventurous.  See if there's an Ethiopian restaurant in your area. Ethiopian food is very different from Western food but still has some Western aspects; a great opportunity to try something new without dooming yourself to a miserable meal. Do things together; it does not have to be expensive. Even an evening walk together, or a bike ride, or a car ride to get ice cream can be showing you care for her and want to spend time together. When you take a real interest in the things that she cares about, you'll see just how happy she is. Educate yourself on her favorite hobbies, movies, music, or charitable cause. Read up using the internet as a resource and then follow it up with some real life experience. Ask if you can join her in one of these interests and make it...

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Чаще убирайте. Позовите ее куда-то на незабываемое свидание. Узнайте больше о ее интересах. Продемонстрируйте свою амбициозность. Усовершенствуйте свои умения в постели.


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eBay Pulse is a free tool offered by eBay that will show you the top ten searches on eBay within a particular product category. If, for example, you want to sell digital cameras on eBay then use eBay Pulse to see which cameras people are searching for. There is a big difference between a wholesaler and middleman. With a true wholesaler, you get the best deals and prices. Having a re-seller's certificate is the most important thing to buy a lot of wholesale products at very low affordable prices. True wholesalers like to deal with other legitimate businesses. This is very important because sometimes you sell on eBay a product and when you come back to pack it and ship it, you find it damaged if it was not well stored. This will be very disappointing to you as well as to your buyer. This will help you to give accurate description to your listing. accurate descriptions and pictures builds confidence with buyers and make them repeat customers. Ensure that you have them readily and available. If you do decide to purchase them from eBay itself, they are may be cheaper and of good quality and you will get a feedback from the seller which will also help building your reputation. It is not necessary to keep, however, in such cases where the buyer requests it or if something goes astray during the shipping, you will need it.

Now, please write a short abstract for it in Russian. Abstract:

Узнайте, какие товарные позиции пользуются спросом. Ищите реальных оптовых продавцов. Найдите подходящее, безопасное и защищенное место для хранения продукции. Вам необходимо подходящее место с достаточным освещением, чтобы сфотографировать ваши товары. Заготовьте упаковочные коробки и сопутствующие принадлежности (упаковочная лента, пузырчатая пленка и другие необходимые материалы). Регистрируйте упаковочные трек-номера для отслеживания посылки.


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eBay originally functioned as an auction site only, but now you have other options when it comes to putting your items up for sale.  Consider how quickly you want to sell your item, whether or not you'd be willing to let it go at lower price than you'd hoped for and how much effort you want to put into the whole selling process.   Traditional auction.  If you list your item auction-style, you establish an opening bid and then allow a set number of days for buyers to submit their own bids for your item.  Whatever the highest bid is at the end of the auction period, that is the final selling price of your item.  The hope, of course, is that interest will be high and the price will rise over the auction period so that you come out a winner.  You can set an auction to last 3, 5, 7 or 10 days.  Sellers with a feedback rating of 10, will also be given the option of a 1-day auction.  Many buyers watch items for a while and think about them before placing a bid, so a longer auction could be to your advantage.  This choice may not be a good one if you're faint of heart as you have to contend with the stress of watching and waiting to see if the selling price will go up and if you'll break even or ideally make a profit on your item. While it may bring a bit of unwanted drama to your life, using the traditional auction method could pay off.  eBay says buyers are twice as likely to buy an item when it's listed auction-style.     Reserve. If you want to ensure that an item you list for auction doesn't go for a price you can't live with, you can set a Reserve on the item.  A Reserve is the minimum bid you must receive in order to sell your item.  If you set a Reserve, be aware that interested buyers may be in touch to find out your Reserve amount, so you may be spending some additional time answering questions.  eBay also charges a fee for adding a Reserve.  Buy It Now (BIN).  The BIN feature lets you set the price you want for an item right from the get-go.  Buyers who look at your listing will immediately know the price,...

Now, please write a short abstract for it in Russian. Abstract:

Выберите, что вы хотите продавать. Определите цену. Сделайте фотографии. Определитесь со способом доставки. Добавьте описание товара.


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eBay sometimes defaults to PayPal as your payment if you've used it before on eBay. It's sometimes easier to simply pay as a guest and then enter your card information. Sometimes, the eBay site will keep redirecting you to the screen where you pay via PayPal even if you request otherwise. If you're having this issue, try clearing your browser history as well as your cookies. This may clear up the issue. If you prefer not to use your PayPal account for eBay, do not link your eBay and PayPal account to begin with. If your PayPal is linked to your eBay account, this can sometimes result in PayPal being your default payment option. If you've already linked your PayPal and eBay account, try creating a different eBay account with a new email.

Now, please write a short abstract for it in Russian. Abstract:

Оплатите с гостевого аккаунта, если вы уже использовали PayPal раньше. Попробуйте очистить историю браузера. Не привязывайте PayPal к аккаунту на eBay.


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ead everything. The best way to improve your English in all respects is to read aggressively. Read difficult books, read silly books, read long books, read magazines, read cereal boxes, billboards, and programs. Read everything and surround yourself with words. Reading lots of different books will not only improve your vocabulary, but it will help you with spelling. Plus, it's great entertainment and a good alternative to watching TV. Try reading out loud sometimes, especially if you're uncomfortable doing so in class. The more comfortable you get working your way through words, the better your speech will become and the more confidence you'll have about pronunciation and speaking. It can also be fun to hear how really great writing sounds. Read Edgar Allan Poe aloud, or other poetry to get the full effect. . English is full of contradictions and abnormalities, making it difficult to sound out everything and spell it correctly. Why is there a "b" at the end of "comb" when it makes no sound? Why do people pronounce "conch" like "konk" but don't say "church" like "churk"? Who knows. We all have words that give us fits, so it's best to just learn the spelling and memorize those words you have a hard time remembering. Commonly misspelled or challenging words people struggle with include:  definitely beautiful believe library nuclear neighbor ceiling exercise vacuum villain jewelry license People have been misspelling words for as long as people have been spelling words. It's not a new thing. Fortunately, that means lots of little tricks have been passed down over the ages, so you can use some great shortcuts to make life easier on yourself, and on your English grade card. Here are a few of the best ones:  You cut a piece of pie  You hear with your ear   Because Elephants Can Always Understand Small Elephants. Just because. Never believe a lie. An island is land.  Eee! A cemetery! There are loss of digital and analog word games you can play that will help you stay engaged with words on a regular basis, in a fun...

Now, please write a short abstract for it in Russian. Abstract:

Читайте всё. Выучите слова, которые вы обычно пишете с ошибками. Используйте мнемонику для запоминания сложных слов. Играйте в слова. Отключите программную проверку правописания.


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eams. After you have assembled the pieces for your jacket, you may want to press the seams with an iron to give the jacket a neat finish. Use a low setting and place a t-shirt or towel between your fabric and the iron to protect the fabric from damage. Then, slowly run the iron along each of the seams to flatten them inside of the jacket. Your jacket’s pattern should indicate what type of closure it requires, and each closure will require a different process to install. Some closure options include:  Zipper Buttons Snaps (for heavier materials, such as leather or denim) After you have completed your jacket, give it a second look and make sure there are no loose threads hanging from the seams. If there are, then trim them as close to the seams as possible without cutting into the fabric or threads in the seam. After you trim away any loose threads, your jacket is complete and ready to wear!

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Отгладьте Установите застежки. Обрежьте торчащие нитки.


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ent a commercial carpet cleaner. Some stains are too deep to remove with ordinary homemade or store bought cleaner solutions. Using a professional carpet cleaner will remove the toughest of stains. You can simply hire carpet cleaners, or rent the carpet cleaner and clean the stained areas yourself. Carpet cleaners are available at grocery stores or rental centers.  Rentals can be as cheap as $24.99 for 24 hours.  If you do not feel comfortable operating a carpet cleaner, hire professionals. Ask a friend for help, since you will have to move furniture and operate a somewhat heavy carpet cleaning machine. Most manufacturers will recommend a brand of cleaner solution to fill the machine with. Purchase the recommended cleaner when you rent the machine. If you are unsure what to fill the machine with, ask the salesperson you rented it from. Once you take the machine home, clear the area you will be cleaning of any furniture. Remember, you will need to let the carpet dry for around 24 hours, so the furniture will need to remain off the carpet during this entire time. Most home carpet cleaning systems are water extraction units, or steam cleaners. They work by injecting a solution into the carpet, then extracting dirty solution back into the machine. You will need to fill a tank on the machine with solution.  There may even be a second tank that holds clean water. Every carpet cleaner machine will be slightly different, so be sure to read all instructions before operating the cleaning machine. You may need to replace the dirty solution if you are cleaning a large area. On a small, inconspicuous location, test the carpet cleaner by using turning it on and making one small stroke. Now, turn the machine off, and make sure the carpet does not change color. Wait a few minutes; if the carpet does not change color, the cleaner is safe to use. . Plug in the machine in the room you will be cleaning, and turn it on. In a pattern of straight lines, move up and down the room. Move at a pace of about two feet per second....

Now, please write a short abstract for it in Russian. Abstract:

Подумайте о том, чтобы взять в прокат профессиональную машину для чистки ковров. Купите рекомендованный для использования с машиной чистящий раствор. Очистите территорию от мешающейся мебели и прочих предметов. Заполните чистящую машину раствором для чистки ковра. Проведите на небольшом участке ковра проверку на стойкость окраски после обработки раствором. С помощью машины для чистки ковра тщательно отмойте пятна на ковре и возможные запахи. По мере необходимости доливайте чистый раствор в машину и сливайте из нее грязный раствор. После завершения чистки опорожните оба бачка машины (и с чистым раствором, и с грязным). Для ускорения процесса сушки ковра откройте окна и двери. Верните машину в пункт проката.


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ently. Dirty, greasy hair and stinky, sweaty skin won’t help you look or feel naturally beautiful. Make sure you shower or bathe on a regular basis, such as every day or every other day. Wash your body and face to remove dirt, sweat, oil, and body odor. shampoo and condition your hair as well, using products formulated specifically for your hair type.  You don’t have to wash your hair every single day—you can simply rinse it and skip the shampoo every other time you shower to help preserve your hair’s natural oils. Don’t forget to apply deodorant after showering! A bright, white smile is sure to help you look beautiful! You should brush your teeth at least twice a day, and floss once per day. Doing so will keep your teeth and gums healthy. Aim to brush for 2 minutes each time. You can also use mouthwash to kill germs and freshen your breath. To whiten your teeth, opt for a whitening toothpaste or use whitening strips.

Now, please write a short abstract for it in Russian. Abstract:

Принимайте душ Чистите зубы каждый день и пользуйтесь зубной нитью.


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ere is no mother cat. Kittens cannot regulate their own temperature well. Usually the mother cat will keep them warm and clean, but if there is no mother, it will be your job to make sure that the kittens are clean, dry, and warm. Make sure that there is no food or feces stuck to the kitten's fur. You can put a heating pad specifically made for pets to provide a warm spot in their nest. Only warm half of the nest, and put the heating pad under the blankets. This will let the kitten go to the cooler corner if they get too warm. Do not use a heating pad made for humans. To do this, after every feeding (nursing, bottle feeding, eating solid food etc.), place the kitten in the litter box. It should then do its business. If a kitten has an accident, quickly pick it up as soon as possible and place the kitten in the litter box. With persistence, the kitten should learn how to use it.  Kittens will usually learn how to use the litter box on their own or from their mother. Just make sure that the litter box is far from their food and kept clean. You can reinforce litter box use by praising the kitten after it uses the box. The litter box will need to be scooped at least three times a day, and the litter changed at least twice a week. Use clay litter instead of other types of litter, as clay litter can't be ingested as easily. Make sure you hold the kittens frequently, petting them and picking them up. Play with the kittens a lot. The more time you spend with them, the better socialized they will be to people throughout their lives.  Spending time with the kittens is the best part of fostering, so enjoy it. Touch their paws a lot, as they will need to be comfortable with it in the future to have their nails clipped. In order to protect the kittens, you, and any other pets you have from disease, you should wash your hands before and after handling the kittens. A kitten's immune system is still developing, so you need to protect it from everything you can. You also want to keep any illnesses that the kittens might have...

Now, please write a short abstract for it in Russian. Abstract:

Если у котят нет мамы, согревайте их и мойте. Приучите котят к лотку. Каждый день проводите время с котятами. Всегда мойте руки. Обращайте внимание на признаки болезней у котят. Возите котят к ветеринару. Позволяйте котятам выходить из их комнаты на определенное время. Фотографируйте котят и снимайте их на видео, если у вас есть такая возможность. Верните котят в приют, когда придет время.


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erve a bean salad. Any variety of canned bean can add flavor to a salad or be the centerpiece ingredient. . Turn your canned pinto beans or navy beans into refried beans, then use them to make bean dip or serve with Mexican food. . Cook your beans further to make any variety of delicious chili, including vegan options.

Now, please write a short abstract for it in Russian. Abstract:

Приготовьте салат с фасолью. Приготовьте пюре из фасоли. Приготовьте чили с фасолью.


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es. Place 2 peeled onions on a cutting board and cut each in half through the root end. Trim 1⁄2 inch (1.3 cm) off of the stem ends. Then lay the flat sides of the onions against the board and use a sharp knife to carefully cut the onion into 1⁄4 to 1⁄8 inch (0.64 to 0.32 cm) thick slices. Take care not to cut through the root end so the onion stays together as you cut. Once you've finished slicing across the onion, trim off the root end. Use your favorite type of onion. For example, caramelize red, Spanish, or Vidalia onions. Turn the burner down to medium-low and stir the onions every 2 to 3 minutes for at least 15 minutes. The onions should turn a light brown color and you can turn off the burner if you'd like to leave the onions lightly caramelized. Use lightly caramelized onions for classic French onion soup or continue cooking them for softer, richer onions. Stir some of the hot, caramelized onions into scrambled eggs or pasta, such as carbonara. If you want to make a caramelized onion dip or spread, let them cool before blending them with sour cream and spices. To store leftover caramelized onions, put them into an airtight container and refrigerate them for up to 1 week.

Now, please write a short abstract for it in Russian. Abstract:

Нарежьте две луковицы на тонкие ломтики. Готовьте лук в течение 15–20 минут, чтобы слегка его карамелизировать. Добавьте карамелизированный лук в соус, макароны или яйца.


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et active. Exercise is shown to have drastic and positive effects on your mood, releasing stress-reducing hormones in your body that help to keep you feeling good. One excellent way of improving your outlook is to find some method of exercising that you enjoy, and making physical activity a bigger part of your life.  Start small. Just start by taking 30-40 minute walks around your neighborhood, moving at a good clip. Cue up some music or a podcast that you enjoy in your headphones, and get some fresh air. Find a team sport that you like, like football, soccer, basketball, or volleyball, and join a community team if you enjoy the positive effects of sport. If you don't like gyms or sports, try a solo activity like hiking, swimming, or riding your bike. . Sometimes, if you start feeling like you're wandering aimlessly, the negativity will start to creep back in. To keep those feelings at bay, start setting goals actively and working hard to meet them. Even if they're relatively small things, it's important to have some sense of purpose to meet the day.   Write up a five year plan for important goals and do something every week to get yourself moving toward those goals. Where do you want to be in five years? What do you want to do? What can you do right now to move in that direction? If you're feeling successful in your life, but still struggle with feeling like you're not getting the most out of it, get a new hobby. Pick up an instrument, or start an art project to get creative in a way you might not be used to. It's important to set aside the time to let yourself feel good. Even if you're busy, even if you're not feeling that great, it helps you cultivate a positive mindset to take the time out to celebrate with friends and family. Celebrate accomplishments, big and small. When someone graduates, that's cause for celebration. But, so is a regular Friday. Raise a toast to getting through the week! . What you put into your body can have a big impact on how you feel, both physically and mentally. Getting more...

Now, please write a short abstract for it in Russian. Abstract:

Ведите активный образ жизни. Ставьте цели и достигайте результатов. Уделяйте время праздникам. Хорошо питайтесь. Умейте расслабиться в нужный момент.


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et more exercise. Physical activity is a known energy booster, and can also help you get a better night's sleep. If you're feeling fatigued and low on energy, a vigorous workout every day or several times each week can help you feel more energetic and get better, more restful sleep.  Try to get at least 30 minutes of physical activity every day or follow the guidelines here.  Opt for cardio workouts like walking, running, and biking.  Talk to your doctor before beginning a workout routine. Whether you're lounging at home or tied to your desk at work, stretching can help give you a noticeable boost in energy.  Stretch your arms and hands above your head as high as you can reach, and hold them for 10 to 15 seconds.  With your arms outstretched to the side, lower your torso to one side so that one set of hands touches the floor and the other set of hands points upward. Hold this for 10 to 15 seconds, then reverse to the other side. Touch your toes while your legs are as straight as possible. . If you're constantly feeling low on energy, you may not be getting enough sleep, or you may be getting poor quality sleep.  Teenagers typically need between eight and 10 hours of sleep each night.  Adults ages 18 to 64 typically need between seven and nine hours of sleep each night.  Older adults ages 65 and up typically need between seven to eight hours of sleep each night.  Limit caffeine and stimulants to help ensure a good night's sleep.  Turn off all electronics at least 30 minutes before bed to ensure a better night's sleep. . Stress has been recognized as a trigger for worsening symptoms associated with chronic fatigue syndrome, as well as general problems with sleeping and getting adequate rest.  Take deep breaths from your diaphragm to help lower your heart rate and reduce stress.  Try progressive muscle relaxation to unwind. Slowly tense each major muscle group in your body, focusing on one part of the body at a time. Hold that tense pose for about five seconds, then release the tension and relax for 30 seconds...

Now, please write a short abstract for it in Russian. Abstract:

Занимайтесь физическими упражнениями. Выполняйте упражнения на растяжку. Высыпайтесь. Уменьшите уровень стресса. Принимайте добавки. Применяйте фитопрепараты.


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et up your computer. If you are setting up a new desktop computer, there are a few steps you will need to go through before you can start using it. After finding a place near your desk to put the tower, you will need to connect your monitor, keyboard, and mouse, as well as plug the tower into a power source.  These are the only things required to be connected to the computer in order to use it. You can add more peripherals and accessories later. If you are using a new laptop, you will have significantly less to set up. Plug your laptop into a power source to ensure that it is charged, and then power it on to begin. If you are using the computer for the first time, you will likely be asked to create a user account when you turn it on. This account will hold all of your documents, pictures, downloaded files, and any other files that you create.  If your computer is in a public setting, you should create a strong password to protect your personal information. This is highly recommended, even if your computer is a home computer (To prevent someone from accessing your files). How to create a new user account in Windows 7 How to make a new user account in Windows 8 How to make a new user account in OS X The desktop is the main work area of your computer, and will likely be the most visited area of your computer. Your desktop appears every time you log into your account, and contains icons and shortcuts to your most used programs and files. The desktop will look and function differently depending on which operating system you use.  Windows operating systems (except Windows 8) are characterized by the Start menu in the lower-left corner of the desktop. The Start menu allows you to quickly access your installed programs and settings. Windows 8 has replaced the Start menu with the Start screen. It functions much the same way, but is fundamentally different in the way it displays information. OS X allows you to use multiple desktops to keep things organized and under control. See this guide for details on how to take...

Now, please write a short abstract for it in Russian. Abstract:

Настройте свой компьютер. Создайте учетную запись пользователя. Познакомьтесь с рабочим столом. Узнайте основную информацию о мышке и клавиатуре. Запустите некоторые предустановленные приложения. Установите свою первую программу.


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every day. Meditating for at least 15 to 30 minutes each day physically changes your brain, making you less anxious, and more rational and empathetic. In addition, research has shown that meditation enhances concentration and improves sleep.  The four best times of day to meditate are first thing in the morning, whenever you’re stressed out, on your lunch break, or at the end of your workday.  Meditating right before bedtime is not recommended, as you are more likely to relax into sleep. With meditation, you want to ensure that you remain fully awake. Besides increasing your physical strength and flexibility, yoga changes your brain. Research suggests that in addition to reducing stress, anxiety, and depression, yoga protects the brain from shrinking with age.  Interestingly, yoga prevents shrinking mainly in the left hemisphere of the brain, which is associated with positive emotions such as joy and happiness.  Along with meditating, yoga will also help you be more present — or “mindful” — in your everyday life. . Research shows that exercise can help offset the cognitive decline brought on by aging and increasingly sedentary lifestyles. It’s also an effective stress reducer that helps improve your mood and boost your self-confidence.  Studies recommend at least 150 minutes per week of moderate aerobic activity such as brisk walking, or 75 minutes each week of vigorous activity such as jogging.  Choose something you enjoy — if you hate running, don’t force yourself to run three times a week; swim or join an exercise class or sports club instead. Be realistic about how often you can exercise. If you know you can’t do 30 minutes of walking each day, 5 days a week, break it into smaller increments of 10 minutes here and there. . On average, adults need between 7.5 and 9 hours of sleep each night; children and teenagers need even more (between 8.5 and 18 hours, depending on their age). When we consistently sleep poorly, we are more likely to suffer from stress, anxiety, poor memory, and many other undesirable...

Now, please write a short abstract for it in Russian. Abstract:

Медитируйте каждый день. Занимайтесь йогой. Регулярно занимайтесь спортом. Высыпайтесь хорошо. Будьте организованными. Общайтесь. Смейтесь. Устройте день спа-процедур. Отключайтесь от сетей. Сходите к врачу.


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every four to six hours. You don't have to do this immediately as soon as four hours have passed, but try not to let it go for longer than six. Toxic shock syndrome (TSS) is an extremely rare but potentially fatal consequence of leaving a tampon in for too long. If you've accidentally left a tampon in for more than eight hours and you're suddenly experiencing a high fever, a sudden rash, or vomiting, pull out the tampon and get medical help immediately. . Removing a tampon might seem painful, but it is not. Take a few deep breaths, loosen up, and remember that it's maybe going to be uncomfortable but not painful. . You might feel some slight friction from the cotton fibers as the tampon comes out, but it shouldn't be that painful.  If you're queasy at the thought of grabbing the string with your bare fingers, do it with a square of toilet paper. If you do feel some catching and resistance as you pull the tampon out, it's probably because it's dry. Switch to a lighter absorbency to solve the problem. If it's too dry, use some water so that it does not stick. Some tampons are specifically designed to be flushable, so they spread apart and move easily through the pipes. However, if you're dealing with a low-flow toilet, a septic tank arrangement, or you know there have been problems with clogging in the past, it's safest to just wrap it in a wad of toilet paper and throw it away.

Now, please write a short abstract for it in Russian. Abstract:

Заменяйте тампон Расслабьтесь Медленно потяните за веревочку на конце тампона Выбросьте тампон


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everything. Take the objects in your house and label them with their English equivalent. The goal is to get your mind thinking in English. When it's right there, it'll be impossible to ignore.  When you've labeled everything and find yourself thinking, "Where is my blanket?" try to think of the word (or sentence) in English. When you find your blanket, were you right? Don't write on the objects--grab a slip of paper and tape it on sturdily. It's very easy to get caught up in memorizing words when pronunciation can be just as important. Unfortunately, English has exceptions to most rules. But there are still some general guidelines you can abide by:  Always say the last sounds in the word. Certain Asian dialects find this rather difficult. If you know you're guilty of this, keep it in mind. "Streets" is not pronounced stree. The "ts" is very important in retaining meaning. Take the sentence "I project the project will end soon." Confusing, huh? Isn't English SVO? Yes, and this sentence is too. The first "project" (verb) is pronounced pro-JECT; the second (noun) is pronounced PRO-ject. The same is true for all verb-noun pairs: nouns stress the first syllable, verbs the second. Though there are definite exceptions, most nouns in English have the first syllable stressed. Think of the nouns in your house: "BED-room," "BATH-room," "KITCH-en," "TA-ble," "WIN-dow," "SO-fa," "WA-ter," "JACK-et," "TOI-let," etc. There are meaningful differences between American, British, and Australian English. Before you go about increasing your vocabulary, which one appeals to you?  Sometimes it's very important to know who you're speaking to. If you tell an American, Canadian, or Australian you're not wearing pants, they might wonder if you're wearing shorts, a dress, a skirt, or just in your underwear. If you tell a British person you're not wearing pants, you're going commando! In addition to vocabulary differences, the pronunciation differences are huge. Know these variations exist before you get confused with multiple correct...

Now, please write a short abstract for it in Russian. Abstract:

Отмечайте всё подряд. Следите за своим произношением. Выберите диалект.


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face away from the direction you're going to run. Put your heel on the line. Put your other heel against your toe. You should be two foot lengths out now. Place the block so the part of your spikes that have pins are resting flat on the tartan surface of the block. If you sit into your blocks at this stage, your knee of your front leg should just touch the line. Weak foot block: do the same, only instead of two feet out you are going 3 feet (0.9 m) out from the line.    Your toes should not touch the ground- they should be well up the blocks. Make contact with the complete block with your foot for maximum power transfer. At the "on your marks", you should be in a kneeling position, with your hands shoulder width apart, on the tips of your fingers just behind the line.    This will help your arms leave the blocks as fast as possible. Twist your arms outwards so your palms and elbows are facing outwards. Then twist only your hands back so your palm is now facing inwards. Your elbows should still be facing outwards.

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Начните с колодки под сильную ногу: Как правильно расположиться на колодках. Держите локти прямо, пока не услышите выстрел. Наклонитесь вперед и переместите свой вес на руки, не выгибая сильно спину, так как все ваше тело должно представлять собой одну ровную линию для максимальной передачи энергии.


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firmly against your shoulder. Pull the hammer to full-cock, and aim the muzzle at your target. Be sure that no one is standing directly beside you in front of the touch hole. Sparks will fly and you want to make sure everyone is clear of the expulsion. Always wear the appropriate ear and eye protection when firing a muzzleloader. It's loud. Practice good gun safety. Look down the length of the barrel through the open sights. When all three sights are in line both vertically and horizontally upon the target you wish to hit, take a deep breath and hold it. Some muzzleloaders don't have much in the way of sights. You can consider updating your old-school weapon by fitting it with more modern sights. This is especially recommended if you plan on hunting with your muzzleloader. Keep the rifle securely in your shoulder and follow through, holding your position and waiting until the smoke clears (there will be a lot) before dropping your posture and looking at your target.  In a flintlock rifle, the flint will slam down, scraping down the inside of the frizzen and flipping open the flashpan, creating sparks which fall into the powder in the now open flashpan. This powder ignites, making a flash of flame which travels into the touch hole and ignites the main charge.

Now, please write a short abstract for it in Russian. Abstract:

Крепко упритесь прикладом ружья в плечо. Прицельтесь. Снимите с предохранителя и надавите на спусковой крючок.


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first. If you're currently taking sleeping medication and it's playing havoc with your sleep and general health and wellbeing, you should notify your doctor and explain what is happening. Your doctor will be able to advise you as to whether or not you can quit the pills outright or whether there needs to be an adjustment period.  Don't presume you're stuck taking pills. Be adamant that you wish to minimize or stop using the sleeping medication altogether and make your doctor your ally in achieving this outcome. Discuss lifestyle changes that can help improve your sleep. You may wish it ask about weaker sedatives or natural alternatives such as the natural sedative valerian tea, or melatonin supplements, but keep in mind these can interact with other medications, and you should speak with your doctor before use. Don't throw the pills away just yet; they are insurance to prevent you from panicking and they are still available for those terrible nights when you really do feel like you need them. At the same time, you need to commit to giving them up permanently as carefully and as thoroughly as possible. If your doctor has suggested a gradual withdrawal program, stick with it. This will greatly increase your chances of success, as quitting sleeping medication too suddenly can throw your body totally out of balance. Some people need more sleep while others need less hours of sleep in order to function optimally; know your own needs and nurture them. Also be sure to implement the remaining suggestions in the following steps; each is a practical means by which you gain control back over your sleeping routine and, in turn, make your plan more likely to succeed. Depending on the type of sleep medication, withdrawal symptoms can occur. You may feel anxious, edgy, irritable, and depressed, and you may find yourself sweating, experiencing tremors, and increased heart rate, and nausea.  You may experience "rebound insomnia," which means you may experience great difficulty falling asleep after you come off the sleeping...

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Поговорите с врачом Составьте план по отказу от препарата. Поверьте, что вам под силу засыпать без вспомогательных средств, а также примите собственные потребности. Подготовьтесь к последствиям.


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for a banana that is yellow and lightly speckled with small brown or black spots. Some people prefer the firmer yellow-all-over stage; some prefer the softer, sweeter, stronger-flavored yellow-and-brownish stage. If the banana is not ripe, you can leave it on a warm counter for a day or two. If you are in an in-closed area, such as a room, throw it away in a closed bag or closed trashcan, otherwise the banana will fill the room with its odor. Alternatively, you can also save the banana peel to use as compost in your garden.

Now, please write a short abstract for it in Russian. Abstract:

Купите спелые бананы. Выбросьте банановую кожуру.


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for a natural smoky flavor. A charcoal grill requires coals to be lit in order to begin grilling, which can be done using a fire starter and a long match. Wait for the charcoal to heat up for about 20 minutes before starting to cook.  When you're done with the charcoal grill, close the lid and let the coals cool down naturally before emptying the ashes. Charcoal grills get hotter and impart a more natural flavor, but they're more difficult to clean and keep at a constant temperature. for an easy-to-use, convenient option. A gas grill often uses a propane tank that will need to be properly attached before starting to cook—you can do this by connecting the grill's gas line to the propane tank nozzle. The gas grill has controls that you can easily turn on and off to light the grill, as well as control the temperature and placement of the fire.   Gas grills tend to be more expensive but are easier to work and don't take as long to heat up. Make sure the gas is turned to the off position before hooking the propane tank up to the grill. If you're cooking something like burgers or hot dogs, it's best to cook them over direct heat since they cook faster. The section of your grill with direct heat will be the hottest.  A gas grill will have settings, such as Low, Medium, and High, that you can easily adjust to get the right heat level. Your charcoal grill will just be set up normally with lit coals underneath. Foods such as ribs are often cooked over indirect heat for the slow and steady smoky flavor. Set the indirect heat section to low heat on a gas grill, or place your food on the side without coals underneath on a charcoal grill.  For charcoal grills, keep your coals or briquettes on one side of your grill—the direct heat side—and keep the other side (the indirect heat side)—free of coals. Close the lid for slower-cooking foods to keep the heat in. When you go to place your meats or veggies on the grill, use a pair of tongs or a spatula, as these are likely your most useful tools. It's also a good idea to have...

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Используйте угольный гриль В качестве более простого и удобного варианта выберите газовый гриль. Жарьте быстро готовящиеся продукты на прямом огне. Жарьте медленно готовящиеся виды мяса на непрямом огне. При приготовлении пищи на гриле пользуйтесь подходящими инструментами. Проверьте готовность мяса


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for at least 150 minutes per week. This is the minimum recommended amount of exercise for maintaining good health, but the more exercise you get the better. Try to work in at least 30 minutes of exercise on most days of the week. Do something that you enjoy so that it’ll be easier for you to stick with it. For example, you could take a walk on your lunch break or after dinner, go to an aerobics or spin class, or simply dance around your living room to your favorite music. Doing a little extra whenever you get the chance can help you to burn more calories overall, and this will increase your weight loss results. Some things you can do to work more activity into your day include:  Parking further away from the entrances, such as at your place of work or at the grocery store Taking the stairs instead of the elevator Walking or biking to school or work Getting up and walking around or doing squats during a commercial break when you’re watching TV High-intensity interval training, also known as HIIT, is when you exercise at a moderate pace, do a burst of high-intensity exercise, and then repeat this cycle in regular intervals. You can do HIIT with just about any form of exercise, such as walking, running, biking, swimming, or even dancing.  For example, you could walk at a moderate pace for 4 minutes, then walk at a brisk pace for 4 minutes, and then go back to the moderate pace for another 4 minutes. Keep repeating these intervals until you have completed 30 minutes of exercise. If you’re biking, try riding on a flat surface and then do a hill, then go back to a flat surface, then do another hill. Continue this for 30 minutes. Building muscle increases your resting metabolic rate, which means you’ll burn more calories even when you’re asleep. You can use resistance bands, dumbbells, strength-training machines, or bodyweight exercises to build strength. Aim for two 30 to 45 minutes strength training sessions per week. Make sure that you work each of your major muscle groups during the strength training sessions....

Now, please write a short abstract for it in Russian. Abstract:

Занимайтесь физическими упражнениями Ведите более активный образ жизни на протяжении дня. Попробуйте заниматься высокоинтенсивными интервальными тренировками, чтобы сжигать больше калорий. Включите в свои тренировки силовые упражнения, чтобы ускорить обмен веществ в состоянии покоя.


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for the venue. While most galas warrant a pair of stilettos, check the invitation to make sure you’ll be able to comfortably walk in the pair that you have in mind. If the venue is outdoors or the flooring is notoriously precarious, opt for a shorter or wider heel for added stability.  Both open-toe and closed-toe shoes are acceptable, depending on the weather. If you’re unsure about what kind of shoes you should wear, ask the party planner to clarify! Your shoe color should complement the color of your gown. If you’re in doubt, opt for a basic black satin heel that will match most evening gowns. Wearing flatter shoes may make it difficult to walk without tripping on a long hem, so be sure to try on your shoes with your dress and walk around a bit. If you can’t or don’t want to wear heels, choose a pair of glamorous flats that complement your gown without drawing too much attention. Look for pairs that have embellishments like jewels or bows, and are made of high-quality materials like patent leather, leatherette, or even suede. Regardless of the dress code, wear tasteful, classic jewelry, like a pair of sparkly earrings or a pearl necklace to draw attention to your face and hair. If your gown doesn’t have many embellishments, wear some silver or gold bracelets to add some glamour to the outfit.  Make sure your jewelry looks valuable, even if it’s not. Gold, silver, and pearls are all acceptable, even if they’re imitation pieces. If you’re looking for sparkle, cubic zirconia is an inexpensive and beautiful alternative to diamonds. Remember to balance your jewelry. If you’re wearing a very colorful or large statement necklace or bracelet, pair it with smaller earrings or bracelets. Alternatively, you might choose to wear one statement piece and no other jewelry. Since you’ll be on the move all evening, pack a clutch with lipstick or gloss, face powder, your ID, a small wallet, and your phone. Some clutch purses have a small, delicate shoulder strap that allows you to use your hands throughout the night, as...

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Подберите для мероприятия идеальную пару обуви на высоком каблуке Для любого торжественного мероприятия выбирайте серьги и браслеты в классическом стиле (например, жемчужную бижутерию). Остановите выбор на небольшой дамской сумочке, которая вместит в себя только самое необходимое. Для экономии времени сделайте профессиональную укладку волос. Уложите волосы дома в качестве более дешевого варианта. Сделайте макияж


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for yourself. It’s great to identify how much weight you want or need to lose over the long term, but short-term goals are important, too. Try to focus on how much you want to lose in 1 month and what you need to do to achieve that. Creating sub-goals to get you to your bigger goals will help to ensure that you stay on track. For example, you might start by setting a 1 month weight loss goal of 8 pounds, which would require losing about 2 lb (0.91 kg) per week. This means that you’ll need to burn an extra 1,000 calories per day to achieve this goal, which you can do by cutting calories from your diet and exercising regularly. Counting calories is an effective way to ensure that you’re reducing your food intake enough to lose weight. Your doctor can help you to identify a healthy calorie goal or you can calculate it yourself. Aim to cut between 500 and 1,000 calories from your diet per day with a combination of diet and exercise. Record everything you eat and drink using a food diary or calorie tracking app. For women, a healthy amount is usually between 1,200 and 1,500 calories per day, while it’s usually around 1,500 to 1,800 calories per day for men. Fruits and vegetables will fill you up while adding fewer calories than other foods, such as bread, chips, and candy. Eat 1 to 2 servings of fruits or vegetables with every meal to keep yourself satisfied for fewer calories. Some great options include:  Salads made with fresh romaine lettuce, spring mix, or spinach and tomatoes and cucumbers. Steamed veggies like broccoli, cauliflower, carrots, green beans, and summer squash. Fresh cut melon, berries, apples, and pears. . Intermittent fasting is a way of eating where you consume all of your meals within an 8 or 10 hour window during the most active part of your day. For many people, this is between the hours of 7:00 am and 5:00 pm. However, you can designate a time frame that works for you. Just make sure to keep the same time frame each day so that you’ll have 14 to 16 hours between your last meal of one day...

Now, please write a short abstract for it in Russian. Abstract:

Поставьте перед собой реалистичные цели Определите свою потребность в калориях Употребляйте богатые питательными веществами и в то же время низкокалорийные продукты. Соблюдайте диету с периодическим голоданием Попробуйте соблюдать низкоуглеводную или низкожировую диету. Пейте больше воды Принимайте пищу осознанно, чтобы не спешить во время еды.


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for yourself. Starting a healthier diet is a great overarching goal; however, to make your goal more realistic and doable, you'll need to be more specific about what you want out of a "healthy diet."  It might be helpful to first think about your current diet. What's unhealthy about it? Do you need to eat more green vegetables? Do you need to drink more water? Should you snack less? Write up a list of the things you want to change, add or stop about your current diet. Use these ideas to form multiple small goals to help you reach a healthier diet. The best way to reach any goal is to start with one or two very small changes. Trying to overhaul your entire diet in a few days probably won't work well. Choose something small to work on each week. You'll be much more successful long-term. After you've come up with a few goals and how you can achieve them, consider starting a food journal. This will serve as a method to track and evaluate your progress.  Write all your goals in your food journal. You can review them as needed or change them as you continue to make changes to your diet. Also track all of your foods and beverages in your food journal. This will help you physically see what's missing from your diet or what you're eating too much of. Make sure to write out each breakfast, lunch, dinner, snack (even a few nibbles) and drinks you consume throughout the day. The more accurate you are, the better resource this will be. Each week in your food journal, write down the change you want to work on. For example, "This week, I will drink eight glasses of water each day." At the end of the week, go back over your journal to see if you've completed this goal. There are many apps available to download on your smartphone that can help you track calories, exercise, and even how much water you drink. . A meal plan is a great tool when you're trying to follow any new diet plan. These plans are your guide and blueprint to your week of meals and snacks.  Meal plans can help you stay organized and on track throughout the...

Now, please write a short abstract for it in Russian. Abstract:

Поставьте перед собой цели Заведите дневник питания. Составьте план питания Готовьте пищу, когда у вас есть свободное время.


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frequently for the first 3 to 4 weeks after planting your roses. Usually this is when the top 2 inches (5.1 cm) of soil is dry. To stay healthy your roses need a lot of hydration and food. Four weeks after planting, you should start soaking the bed every 2 weeks or so. Do this in the morning for the best results. Use 3–6 inches (7.6–15.2 cm) of mulch to control the moisture, temperature, and to stops weeds from popping up. Mulch also helps to lock in the vital nutrients your roses need in order to remain healthy. Read How to Grow Roses for more information on how to care for your roses after they've been planted. Pruning your roses will keep them from getting crowded and will make them grow healthy and strong. All you need is some pruning shears and a good eye for what you need to eliminate. You can cut off any rootstocks (suckers), which are new plants that grow from the roots of the old plant, as well as any remaining canes that are thinner than a pencil, which rub or cross each other, or which are just not fitting the desired shape you want for your roses. In the winter months, or just when it gets unseasonably cold, you may have to take action to keep your beautiful roses alive in the winter. You should cut back your rose plants to about 24 inches (61.0 cm) so they don't get harmed by ice and wind. Then, you should tie the canes together with twine to further protect the roses from winds.  Each rose plant should have a nice mound of fresh, loose compost or soil around its base. You can add another layer of hay or straw over the mound for further protection. When spring comes around, you can remove the added protection.

Now, please write a short abstract for it in Russian. Abstract:

После посадки, поливайте растения часто в течение первых 3-4 недель. Продолжайте поливать грядку. Начните вносить удобрения через 3 месяца после посадки. Обрезайте розы. Защитите розы от холода.