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It’s important to stay hydrated throughout your home pampering day. If you prepared a jug of ice water similar to the ones you find in a spa, then you’ll feel like even having a glass of water is a treat. You can add some slices of cucumbers, oranges, or limes to add an extra flavor to the water and make hydration feel like a special occasion. Make sure to drink at least 8-10 glasses of water a day so you feel healthy and refreshed. If you don’t like citrus, you can try some sprigs of mint or even some sliced strawberries instead. When you get up, work on cleansing your face with your favorite facial cleanser. Just massage it into your skin for 15-30 seconds using the pads of your fingers. Then, rinse it off thoroughly. After that, you can exfoliate your skin with a gentle facial exfoliator; if you don’t have one, use a mixture of sugar and olive oil instead. Again, massage your skin for 15-30 seconds with the exfoliator, and then rinse it off. You can even consider boiling water and then steaming your face to open up your pores afterward. To do this, just make a tent with a towel over your face, placing your face above the steaming water, and breathe it in for five minutes. Making your own hair mask can help strengthen and moisturize your hair while letting you stick to your budget. All you have to do is stir the ingredients together to make the mask, massage it into your damp hair and let it sit for 30 minutes, and then take a shower and shampoo and condition your hair as usual. Taking the time to really care for your hair is a great way to pamper yourself. Here are all the ingredients you need to make the hair mask right at home:  ½ cup honey 2 tbsp. olive oil 1 egg yolk 1 whole avocado Before your body gets wet, use a pumice stone to remove dead skin from your feet. Then, wash out your hair mask if you chose to apply one. After that, you can just shampoo and condition your hair as you normally would. You can take a bit more time with it this time, making an effort to really massage that shampoo and...

Now, please write a short abstract for it in Russian. Abstract:

Пейте достаточно воды. Займитесь лицом. 10 грамм оливкового масла  Примите душ. Примите расслабляющую ванну с пенкой. Позаботьтесь о себе, когда закончите мыться. Нанесите маску для лица. Положите на глаза огурцы. Накрасьте ногти.


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It’s important to stay hydrated, especially if you are vomiting or have diarrhea. Water can also help flush out whatever is bothering your stomach. Be sure to drink your water slowly so it doesn’t also contribute to the problem. If you have such bad nausea or vomiting that you are not only not able to eat food, but you also cannot keep down liquids, you need to go to the emergency room to be admitted to a hospital for IV fluids. You should receive IV fluids until you can tolerate liquids again. Drinking warm herbal tea can be very soothing to a sensitive digestive system. Peppermint, chamomile and ginger tea can all be effective for stomach upset. Try sipping a few cups of tea throughout the day to help with nausea, indigestion and stomach pain. Clear liquids, such as chicken broth, can really help when your stomach is bothering you. They are easy to digest and will help keep you hydrated. If your upset stomach is caused by acid reflux, buy some Tums at a drug store and take the recommended amount. If this is a chronic problem, see a doctor. You may need a prescription medicine, such as an HH2 Blocker, famotidine, or a proton pump inhibitor (PPI), like omeprazole.

Now, please write a short abstract for it in Russian. Abstract:

Пейте много воды. Пейте чай маленькими глотками. Пейте прозрачный бульон. Принимайте таблетки, нейтрализующие кислотность.


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It’s important to the health of your rabbit to keep its food dish refilled and clean. Remove any old or leftover food every day to prevent bacteria growth that could harm your rabbit. At least once a week, you should wash the dish with soap and hot water.  Remove stale or wilting bits of food and any other material, like fur or feces, from the dish. Wash the food dish in hot, soapy water or in your dishwasher at least once every week and more often if necessary. For example, if your rabbit urinated or defecated in the dish, it’s important to wash it. Dry the dish completely before using it again, which can prevent the growth of harmful bacteria. Refill your rabbit’s food as needed, giving it just enough food to prevent hunger. It’s also important to your bunny’s health to have fresh water daily. Refill the water bottle at least once daily and wash it at least weekly in hot water and soap to kill and prevent bacteria growth. Pour out water at least once a day and replace it with fresh water.  Take out any material floating in the water before refilling it. If the floating matter has begun to dissolve, wash the bottle in hot, soapy water. Make sure that water is flowing once the bottle is refilled. Place your finger under the bottle and press on it to ensure proper dispensing. Put the water bottle in the dishwasher or wash the bottle in hot, soapy water once a week or more often if necessary. Your rabbit will urinate and defecate usually in one corner of its habitat. In fact, your rabbit may even have a litter box. You should remove soiled litter, hay, or newspaper every day. Replace all of the litter, hay, or newspaper at least once a week or more often if necessary. Doing this prevents bad odors from circulating through your home as well as minimizing the risk of infection from bacterial buildup.  Focus your daily maintenance on the litter box or corner in which your rabbit urinates or defecates. Wipe any soiled walls or floor spaces as needed. You can use a disinfectant or a vinegar and water mixture. Allow...

Now, please write a short abstract for it in Russian. Abstract:

Убирайте остатки еды. Замените воду в поилке. Подметите ту часть клетки, где кролик ходит в туалет. Выбросьте старые игрушки. Подметайте и мойте место вокруг клетки.


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It’s important to warm up your muscles before getting into the splits. Perform about 15 minutes of cardio to warm up your muscles. There are many options for cardio so do what you enjoy so you don’t get bored by the repetition. Whether you enjoy jumping jacks, climbing stairs, or jogging, get your muscles to loosen up and slowly work them up to more vigorous movements. Increase the intensity of your warm up with jump rope, squats, or box jumps to get your blood flowing in your legs. Form a bridge by lying with your back on the floor and trying to push yourself up on your feet and hands. Your knees should be bent with your palms and feet planted on the ground. You should try to form a bridge by lifting your back as far from the ground as you can by pushing down through your feet and hands. Point your elbows to the ceiling and feel your back stretch. It may be difficult at first but with time and practice your flexibility will increase. Don’t force anything if you start to feel pain. Push yourself to feel a stretch but don’t push so far that you feel pain. Use the runner’s stretch for your lower body. Get into the lunge position by taking a step forward. Bring your fingertips as low as you can. Raise your butt by slowly straightening your front leg. Inhale as you straighten your leg. Feel your front leg stretch and exhale. Get back into the starting lunge position and repeat. Repeat the runners stretch for both legs, repeating 4x per leg. Perform a standing side stretch by reaching over your head, grip your fingers together but extend your pointer fingers and keep them together. Stretch and inhale as you get as long as you can while bending to one side. Take a deep and slow breath as you hold your pose for 5 seconds then return to a tall, standing position with your arms above your head. Make sure to perform the standing side stretch on both sides of your body.

Now, please write a short abstract for it in Russian. Abstract:

Выполните кардиоупражнения. Сделайте растяжку спины. Выполните растяжку нижней половины тела. Выполните растяжку верхней половины тела.


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It’s important to wash your skin regularly to remove excess dirt and oil so that they don’t clog your pores. Regular, gentle cleansing can also help treat and prevent acne.  Use a gentle cleanser with a neutral pH, such as Cetaphil, Aveeno, Eucerin, and Neutrogena. Most grocery stores and pharmacies carry skin cleansing products that won’t irritate your skin. If your skin is very oily, consider using an oil-free cleanser. Likewise, if your skin is dry, try using a glycerine or cream-based cleanser.  Don’t use bar soaps as their ingredients may clog pores.  Use lukewarm water to wash your skin. Water that is too hot can strip your skin of necessary oils and irritate it. Just as it’s important to wash your skin, it’s also important to not overwash it. Cleansing too often or too vigorously can irritate your skin, strip its oils, and lead to breakouts. Washing acne-prone areas twice a day and after exercising or sweating is enough to help keep it clean and treat and prevent acne. Use a skin-type specific moisturizer after you've washed your face. Having properly moisturized skin can help keep dead skin from clogging your pores and prevent acne. Moisturizing your skin also reduces the redness, dryness, and flaking that many acne treatments can cause.  Even if your skin is oily, it may need a moisturizer. Choose an oil-free and non-comedogenic product.  Talk to a dermatologist or skincare professional, who can help you figure out your skin type. You can buy products specifically formulated for your skin type and needs at most pharmacies and at many retailers, including department stores. Dead skin can clog pores and cause or make acne worse. Gently exfoliating your skin on a regular basis may help clear dead skin and bacteria and could cause acne.  Be aware that an exfoliator will only remove surface skin and not penetrate deeply enough to scrub away pimples.  Choose a gentle exfoliator with either synthetic or natural beads that are a uniform shape. Harsh scrubs can irritate your skin and lead to further...

Now, please write a short abstract for it in Russian. Abstract:

Регулярное очищение кожи. Не следует умываться очень часто. Используйте увлажняющее средство ежедневно. Регулярно очищайте вашу кожу скрабами. Используйте некомедогенную и гипоаллергенную продукцию. Смывайте макияж перед сном. Принимайте душ после физической нагрузки и спортивных упражнений. Держите руки и пальцы как можно дальше от своего лица. Придерживайтесь рационального питания.


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It’s in the All Apps area of the Start menu on Windows, and the Applications folder on macOS. If you want to record yourself playing a game, see this method. ” It’s near the bottom-left corner of OBS. A list of sources will appear. This opens the “Create/Select Source” window. This opens a window that displays a preview of your desktop. If you only have one video card or monitor, there’s no need to make any changes. To record a different display, select it from the “Display” drop-down menu now. This brings you back to the main OBS Studio screen. You’ll see two sliders in the “Mixer” tab at the bottom of OBS.   Desktop audio: This controls the sounds coming from your computer (apps and music) during the recording.  Mic/Aux: This controls the microphone or an external input. If you’re using a mic to speak over your recording, make sure this slider is up. If not, just move the slider all the way to the left. It’s near the bottom-right corner of OBS. The recording will begin immediately. It’s right below “Start Recording.”  The video file is saved in your Videos folder. To access this folder, press ⊞ Win+E to open the File Explorer, then click your Videos folder in the left column. To change the default saving location, click Settings at the bottom-right corner of OBS, click Browse… next to “Recording Path,” then select a different folder.

Now, please write a short abstract for it in Russian. Abstract:

Запустите OBS. Нажмите + в разделе «Источники». Щелкните по Захват экрана. Нажмите OK. Выберите экран, видео с которого хотите записать. Щелкните по OK. Отрегулируйте громкость (если нужно). Щелкните по Начать запись. Нажмите Остановить запись, когда закончите.


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It’s in the menu bar at the top of the screen. A list of programs on your Mac will appear. Photobooth will automatically open to your webcam. If you can see your webcam's image, it is working properly.

Now, please write a short abstract for it in Russian. Abstract:

Откройте меню Переход. Щелкните по Программы. Дважды щелкните по Photobooth.


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It’s likely that your spouse already knows that their mother is difficult. However, your spouse might not realize that their mother is actually abusive. They also might not realize how seriously you feel about the situation. If you plan to address the problems with your mother-in-law, your spouse has a right to know before you take action.  Have this conversation at a time that is good for both of you. You should be able to have a calm conversation in private without feeling rushed or threatened. Begin by asking questions. You can ask your spouse something like, “How do you feel about your relationship with your mother lately?” This can open up the conversation without you expressing judgements of your spouse’s mother. If your spouse doesn’t see their mother as having any problems, this could lead to marital problems down the line.  Be clear with your spouse. Offer examples of the abuse, so they can understand where you’re coming from. You can mention events from a recent visit, or specific comments your mother-in-law has made. There's a chance that your spouse will not agree with you about their mother's behavior. They might understand your position but be unwilling to take action themselves. You now need to decide if you are willing to act without help from your spouse.  Ask your spouse if they can support your actions even if they don't want to participate themselves. If you choose to act against your spouse's wishes, this could lead to serious marital problems. If addressing your mother-in-law's behavior is extremely important to you, let your spouse know. They might be willing to compromise on their position. If your spouse refuses to address their mother's behavior, this can be a sign that the abuse is ongoing and will not ever be addressed. In this case, you may need to seek counseling as a couple in order for your relationship to remain healthy. This step can be hard when you’re dealing with someone who is abusive to you or your family. However, it’s important to try to see things from her...

Now, please write a short abstract for it in Russian. Abstract:

Обратитесь к своему супругу. Решите, будете ли вы предпринимать решительные действия, не ставя в известность своего мужа. Постарайтесь понять причину поведения свекрови. Обыграйте разговор со свекровью. Согласуйте план действий. Определите, в чем проявляется жестокое обращение вашей свекрови.


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It’s long been known that exercise helps combat the effects of anxiety and depression. To feel awesome from the inside out, start exercising regularly, preferably around 30 minutes a day. Do aerobic and weight-training exercises to keep an endurance and muscular balance. If your schedule is hectic and there isn't room for regular exercise, find little opportunities. Take the dog for a longer walk. Vigorously clean your house. Wash your car yourself. Take the stairs. These little things add up! While exercise is great for the body, the opposite is good too. Meditation – or simply taking a few minutes to be still and observe your surroundings – is great for the mind as well. And to top it off, it shows that those who meditate reap the positive effects of meditation even outside of the meditative state. If you take a moment to be relaxed, you’ll be relaxed all day.. Not into meditation? That's fine. Take a 15-minute chunk out of your day to just be reflective. Not your style? Reading books and even playing video games may help you relax, too. It won’t come as a surprise to you that the better you eat (fresh foods full of vitamins and nutrients), the better you’ll feel from the inside out. Even serious mental disorders are made better with health eating. When we put good foods into our bodies, the food puts a pep in our step; eating unhealthy can bring us down and make us lazy.  You need about 2 cups each of fruits and vegetables every day, depending on your gender, age, and activity level. Protein and fats are important, too! For protein, eat plenty of fish and chicken. As for fats, your body does need the healthy kind; the unsaturated fats found in nuts, fatty fish, and olive oil. In addition to eating healthy, you can eat to energize your body, making your mind and body more productive. The below foods are energizing in addition to being super healthy:  Yogurt Kale Broccoli Almonds Chia seeds Salmon and trout Turkey Asparagus Most people need between 7-9 hours of sleep to feel like they’re at the best. When...

Now, please write a short abstract for it in Russian. Abstract:

Двигайтесь. Но найдите минутку, чтобы побыть в тишине. Ешьте все свежее и полезное. Также рацион должен быть питательным. Обеспечивайте своему организму достаточное количество сна. Выходите на улицу.


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It’s most common to use acrylic paint on soles, which works as long as you add a sealant afterwards. There are also paints designed specifically for rubber or leather.  PlastiDip is the most popular paint choice for rubber and comes in many different colors. Angelus paints are popular when painting on leather. Let the first coat of paint you applied dry. How long you wait will depend on the type of paint you used, but waiting at least an hour is a good rule of thumb. This will give the shoes time to completely dry. Place the soles on a piece of newspaper, soles up, so that they can dry more efficiently. Leaving the shoes indoors in a cooler environment will allow them to dry faster.

Now, please write a short abstract for it in Russian. Abstract:

Выберите краску, которая соответствует материалу подошвы. Подождите по крайней мере час, перед тем как красить вторым слоем. Оставьте обувь на ночь до полного высыхания.


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It’s never helpful to tell someone to stop crying or that whatever they are crying about isn’t worth their tears. Crying lets a person feel better. Emotions when vented are better than if they are stored inside because bottled up emotions lead to mental illnesses like depression. If someone is crying, let them cry. Never say things like, "Don't cry" or "This is such a small thing, why are you crying?" They are sharing a vulnerable moment with you, so allow them to express what needs to be expressed without telling them how to feel. You might feel awkward or uncomfortable around someone who’s crying. Remember that your role is to offer support in a way that’s helpful to them, and the focus is ultimately not on you. They might want you to stay and listen or they may want some space and alone time. Don’t assume you know what they want because you don’t. Asking what they want and need puts the other person in control and gives you the opportunity to listen and respond. Whatever they ask for or need, respect what they say.  Ask, “What can I do to help?” or “How can I support you?” If they ask that you leave, leave. Refrain from saying things like "But you need me to help you!", rather just say "Okay, fine but if you need something, call or text me." People need space sometimes. You shouldn’t feel like you’re in a rush or need to go do something. Part of being supportive is being there and giving your time for the person. If you’re there to comfort them, give them the time that they need. Your presence alone can be comforting, so sticking around and making sure they are capable of getting on with their day or getting further help can be what they need most. Don’t stop for a few moments then get on with your day. Stay with them and let them know you will stay if they need you. Even if you have work to do, giving a few mins extra won't hurt. If you know your friend likes hugs, give them a hug. However, if they tend to be more physically reserved, you may wish to pat them on the back or perhaps not touch them at all....

Now, please write a short abstract for it in Russian. Abstract:

Позвольте человеку поплакать. Узнайте желания и потребности. Дайте человеку время. Окажите внимание, если это необходимо.


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It’s normal to be afraid that you’ll forget something or say something wrong. Being prepared is the best way to handle this fear. Read about your topic so that you understand it well. If you have time, look for documentaries or online videos to help you deepen your understanding.  When you choose a speech topic, try to pick a subject that you already know about. If you’re short on time, do an Internet search and read the first few sources that come up. However, make sure these sources are reliable. so you have a plan for what you want to say. While you don’t need to recite your speech word-for-word, it’s helpful to write out what you want to say. Include a brief introduction of yourself and your topic. Then, write out paragraphs explaining your main points and support for them. End with a conclusion that tells audience members what to take from your speech. Your speech doesn’t have to be perfect. You can make revisions while you practice it. It’s helpful to have notes when you’re giving your speech to help jog your memory when you forget what to say. However, you don’t want your notes to be too long because that makes it easy to get tripped up. Instead, include the basic elements of your speech on an outline or note card. This way, you can quickly look down and see a key term to remind you what to say. An outline for a speech about recycling might look like this:   I. Keeps trash out of landfills  A. Less trash B. Landfills last longer    II. Saves resources  A. Used for new products B. Cuts use of raw materials    III. Gives consumers a voice  A. Can choose recycled B. Brands meet consumer wants You’ve likely heard the saying, “Practice makes perfect,” and it’s true. While you might not give a perfect speech, practicing will help you feel confident when you step in front of the audience. Start by reading your speech aloud to yourself. When you feel ready, perform your speech in front of a mirror.  If you have a time limit for your speech, time yourself when you're practicing. Then, make adjustments if you...

Now, please write a short abstract for it in Russian. Abstract:

Хорошо разберитесь в своей теме. Напишите речь Подготовьте план или карточки для заметок в качестве шпаргалок. Потренируйте речь перед зеркалом, прежде чем выступать с ней. Запишите себя на видео, чтобы улучшить качество выступления. Выступите с речью перед семьей или друзьями, прежде чем делать это перед публикой.


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It’s normal to feel frustrated, angry, or annoyed. However, try to be frustrated or annoyed with a situation at hand, not with your partner. They’re experiencing a mental illness; they’re not choosing to have panic attacks or anxious states to spite you.  If your partner has trouble with crowds, you might be upset that they don’t attend social occasions with you. Sometimes, serious anxiety disorders make it difficult to stay employed, which might put a financial strain on you. If you have kids together, you might be frustrated that parenting responsibilities aren't divided equally. Situations such as these are tough, but try to work with your partner to resolve them instead of holding resentment. It may help to attend a support group for loved ones of people with anxiety. Ask your partner's therapist for a recommendation or look for one in your area online. Providing emotional support doesn't mean you have to give up your life to accommodate your partner. When you enforce your boundaries, keep your tone firm, but loving. Don't yell at them or make them feel bad, but make it clear that you have the right to do things independently. Suppose they always want you to stay home with them, and get upset when you leave to hang out with friends. Say,  “I care about you, and I want to be there for you. But I have to meet my own needs, too. I need to spend time with my friends, get out of the house, and do things independently.” Bring up your concerns instead of bottling them up, and be direct with your partner. Criticizing them harshly can make things worse, so try to be gentle and avoid making accusations.  Use “I” statements when you attempt to resolve a conflict. Suppose your partner has been calling you at work non-stop, and they get upset when you can’t pick up the phone. Telling them, “You need to stop calling me so much,” comes off as accusatory, and might make them more anxious. Instead, say, “I’m concerned that I could get in trouble for taking calls at work. I don’t want you to be upset or to take this...

Now, please write a short abstract for it in Russian. Abstract:

Помните, что ваш партнер не хотел этого. Установите четкие границы вместо того, чтобы потакать партнеру. Честность и сострадание помогут вам уладить конфликт. Посетите семейного психолога, у которого есть опыт работы с тревожными расстройствами.


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It’s normal to feel overwhelmed in general and just want some help. However, you’ll be better prepared to ask for help if you can clearly articulate your needs. For example, maybe you’ve recently had surgery and need a lot of help just getting things done. Your list might look like this:  Go to the grocery store Take the kids to dentist appointments Walk the dog Help with depression Assign a number from 1-10 to each need. A 10 means that this task is essential, a 1 means that it is not that important. This will help you figure out your most pressing needs. You can start with getting help for those, and then work your way down the list. For example, it’s normal to struggle with depression after a surgery. That would be rated a 10, since it can impact your ability to take care of other needs. While it might seem daunting to ask for help, remember that there are likely plenty of people in your life who will be more than happy to help you. Start with family and close friends and then think about other parts of your network. Your list might include:  Your partner Your siblings Your children Your best friend Your neighbors Now it is time to compare your lists. Choose which person to ask for help with each task. Maybe your sister is a therapist. Ask her for some ideas about how to cope with depression. If your kids are old enough, they can walk the dog. Ask your partner to take a break from work to make sure the kids get to the dentist. Ask your neighbor if they would mind picking up a few things at the grocery store the next time they make a run. Choose people based on their abilities and their relationship to you. This is called delegating tasks. Delegating tasks to people you trust can help you reduce stress, especially in times when you need extra help. It is important to remember that it is not weak to ask for help. In fact, it shows that you are strong enough to voice your own needs. You won’t be able to do much good for others if you don’t ask for the help you need. It’s also smart to ask for help. If you...

Now, please write a short abstract for it in Russian. Abstract:

Составьте список своих потребностей. Оцените важность каждой потребности. Составьте список людей, которые могут помочь. Соотнесите людей с конкретными задачами. Помните, просить о помощи правильно и разумно.


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It’s not common knowledge, but sunburn on the top of your head can have a negative effect on the volume of your hair. A sunburned scalp will cause hair to fall out, leading to thinner hair with reduced volume. So, if you’re going to be out in the sun for more than 20 or 30 minutes, plan to wear a hat or put some sunscreen on the top of your head. Burning the top of your head will also make the hairs themselves brittle and thin, which decreases the amount of volume in your hair. Many men wear a baseball cap, stocking cap, or cowboy hat on a day-to-day basis. Unfortunately, this can have a negative effect on the volume of your hair. Wearing a hat can compress your hair and reduce its volume, and can also reduce circulation to your scalp. This, in turn, will reduce the health and volume of your hair. Wearing a tight hat every day can also damage your follicles and cause your hair to thin. If part of the reason your hair has lost volume is that your hair is thinning, a hair-growth product may be the most effective way to restore hair volume. Talk to your doctor, and see what type of hair-growth product they recommend. It is important to note that these products both have better success rates at stopping hair loss than they do with re-growing lost hair, so be proactive and consult your doctor as soon as you notice your hair starting to thin. The two most popular hair growth products on the market contain minoxidil (found in products such as Rogaine) and finasteride (found in products like Propecia). Minoxidil is a topical treatment and finasteride comes in pill form.

Now, please write a short abstract for it in Russian. Abstract:

Не допускайте солнечных ожогов кожи головы. Не носите тесные головные уборы целыми днями. Подумайте о применении средств, стимулирующих рост волос.


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It’s not enough to have friends and family in your life for it to be meaningful. While having friends and family may contribute to happiness, it’s the deep relationships that allow you experience growth, a sense of depth, and connection.  Be open and willing to be vulnerable with the people you love. Make time for the special people in your life and resolve to create meaning in your relationships. Share your thoughts, emotions, fears, struggles, accomplishments and goals. Isolation can make your life feel empty, yet community can enrich many people’s lives and add to a greater good. You may feel like if you had made different decisions earlier in life, you’d be so much happier now or more fulfilled. On the contrary, you may feel like you live in the future, constantly weighing your options and asking “what if?” Part of dealing with existential fear is learning to live in this very present moment, right now. Let go of the past and don’t attach to the future. Instead, focus on what happens now. If you notice yourself saying, “I should have done this” or “I regret not doing that,” bring yourself into the present moment and instead ask yourself, “What can I do right now?” While living in the present can help center you and keep you from regrets, a meaningful life pulls aspects of the past, present, and future together. Think about what aspects of your past have contributed to your current strength, courage, and emotional well-being. Then, think about how you can use these characteristics you’ve cultivated to influence the future. Find ways to integrate your past, present, and future in a meaningful way. For instance, if you’re an athlete, you may make a goal to compete in a specific event. All of your training, injuries, mistakes, and frustration led you to be skilled enough right now to enter the competition. In preparing for the future, examine the ways you’ve overcome and how you will continue to overcome. Difficult situations and emotions are unavoidable and in some ways unite humans altogether. No human...

Now, please write a short abstract for it in Russian. Abstract:

Развивайте близкие отношения. Живите настоящим Ищите смысл в прошлом, настоящем и будущем. Принимайте вызовы. Цените себя


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It’s not healthy for anybody’s self-esteem to be rooted in their appearance. Our physical appearance changes rapidly, can be negatively affected by many things, and definitions of beauty vary from person to person. Choose something more stable to be proud of: experience and accomplishments which cannot be taken away. Do things with your life that you are proud of. This is generally good advice for anyone of any age. If you see someone who seems to do everything in life that you want to do, go do those things. There are lots of different things to do so choose something that you think is rewarding or important. This will go further than anything else to raise your self-esteem.  Learn an instrument. Choose an instrument that you always wanted to be able to play and then learn how to play it. This will give you a great sense of accomplishment and happiness. It takes time and effort, but music classes are easily available through your local community center, community colleges, high schools, and through private tutoring. Travel. Travel the world and see things that you think are interesting. This doesn’t have to be expensive. Money can be saved by using youth hostels, couch surfing, traveling by train or carpool, or just keeping an eye out for great deals on plane tickets. Lots of amazing things to see are located nearby and can be seen or experienced for free. Traveling will give you confidence, as well as more than a few great stories to tell. Learn a visual art or sport. Which one of these you do will depend largely on if you are naturally a more physical person or a more mental person. Both, however, take time and a lot of practice to learn. You can take classes but you’ll learn best by doing, and especially doing them with other people. Doing art or sports will give you a great way to ease into interacting with others and meeting new people, since doing those activities with others is much more fun than doing them yourself. Make academic accomplishments when you can. Get better grades, consider taking honors...

Now, please write a short abstract for it in Russian. Abstract:

Сосредоточьтесь на опыте, а не на внешнем виде. Обеспечьте возможности для своих свершений. Берите на себя ответственность.


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It’s not just a metaphor – we really do some of our “thinking” with our guts. Your “gut brain” may let you know that you’re stressed or excited before your mind does by giving you a stomach ache, a feeling of butterflies in your stomach, or that distinctive sinking feeling that you get when you hear bad news. If your stomach hurts or feels uncomfortable when you’re dealing with or even thinking about particular situations or people, this is may be your body telling you that they are a source of stress for you. Be aware of these signals, and take a break or avoid the triggering situation or person if possible. You may not always be aware of it, but your sense of smell can be a powerful survival tool. Your nose can tell you if something is unsafe to eat, and can even help you evaluate another person’s emotional or physical state. Boost your sense of smell by exercising regularly and avoiding pollutants that damage your sense of smell, like cigarette smoke. When you enter an unfamiliar situation, take a quick look around. Even if you aren’t consciously aware of everything you’re seeing, your eyes may pick up on important visual cues that can contribute to intuitive responses. For example, you may subconsciously pick up on subtle changes in another person’s facial expressions or body language beyond what is immediately obvious. If something seems amiss or alarming about a person or situation, it might be because your eyes noticed something that your mind didn’t. Dangerous or uncomfortable situations may trigger a physical stress response. In addition to an upset stomach, you might feel your palms sweating and your heart racing. In some cases, our bodies pick up on the signs that something is amiss before our brains do. Listen to what your body is telling you: these stress reactions are a signal to the conscious mind to be on guard.

Now, please write a short abstract for it in Russian. Abstract:

Прислушайтесь к шестому чувству. Прислушивайтесь к обонянию. Задействуйте глаза. Обращайте внимание на свои физические реакции.


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It’s not just what you say that is important, it’s also how you say it. The tone and volume of your voice can have a big impact on how people respond to you, and whether or not they listen to you. Try to speak at a normal conversational volume, not too loud, and not too quiet. Use a tone that is firm but not aggressive. This will make you sound more confident and assured.  Don’t mumble your words, and pay attention to the responses of your interlocutors to judge their reactions. If they are leaning forwards, it might be because you are talking a little too quietly and they are struggling to hear you. Eye contact is an essential part of non-verbal communication. Just by looking at somebody you are inviting a certain level of interaction and engagement. Research shows that somebody returning eye contact is generally indicative of the acceptance of an invitation, and averting the eyes can suggest a rejection. People who seek eye contact with their interlocutors are generally perceived as more believable and earnest.  Try to maintain eye contact with the person you are talking to, but be sure to do so in a non-aggressive way and don’t stare. Try to maintain eye contact for around 50% of the time you are talking, and 70% of the time you are listening. Once you establish eye contact, hold it for around five seconds. When you look away, do it slowly. Don’t suddenly look in another direction. Try to establish eye contact before you start speaking to someone to make a strong initial impression. Good body language can really help you create a strong impression when talking. It’s important to consider your body language and how well it matches up with what you are saying. For example, you will be sending mixed and confusing messages if you speaking firmly, but looking down at floor.  Try to maintain good eye contact, stand tall and straight, and relax your face while talking.  Body language is thought to give an honest expression of how you are feeling.  Try to look appropriately relaxed for the situation, but don’t try...

Now, please write a short abstract for it in Russian. Abstract:

Выберите тон и громкость голоса. Поддерживайте зрительный контакт. Обдумывайте свой язык тела.


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It’s not uncommon to have some pain or discomfort at an injection site for a few hours or days. Looking for signs of post-injection inflammatory reactions can help you figure out the best way to relieve your pain or if you need to see your doctor. Common symptoms are:  Itching Redness radiating from the injection site Warmth Swelling Tenderness Pain Put an ice or cold pack over the injection site. This can relieve itching, swelling, and pain by constricting blood flow and cooling your skin.  Leave the ice on the site for 15 – 20 minutes. Do this three to four times per day until the pain eases.  Use a bag of frozen vegetables if you don’t have an ice pack. Put something like a towel between your skin and the ice or cold pack to minimize the risk of frostbite.  Put a clean, cool, wet washcloth over the injection site if you don’t want to use ice.  Avoid applying heat to your injection site. This can increase swelling as it brings more blood to infected area. Over-the-counter medications can relieve pain and swelling. Consider taking these medications if you have a lot of pain or inflammation at the injection site.  Take pain relievers including ibuprofen (Advil, Motrin IB), naproxen sodium (Aleve) or acetaminophen (Tylenol).  Do not give aspirin to children or teenagers under 18, as it increases the risk for Reye's syndrome, a potentially fatal condition.  Minimize swelling with NSAIDs (non-steriodal anti-inflammatory drugs) like ibuprofen and naproxen sodium. Avoid taxing the area where you had an injection, especially if it was a cortisone shot. This can give the injection site time to heal and may prevent further pain or discomfort.  Keep heavy lifting to a minimum if you got a shot in the arm. Stay off of your feet if you got an injection on your leg.  If you have received a steroid shot, avoid heat for 24 hours to ensure the injection will have maximum response. In some cases, injections can cause allergic reactions or prolonged pain. Seek medical attention as soon as possible if you experience any of the...

Now, please write a short abstract for it in Russian. Abstract:

Наблюдайте за реакций в месте инъекции. Используйте холод. Примите обезболивающий препарат. Старайтесь беречь место инъекции. Если вы заметили признаки аллергической реакции или инфекции, обратитесь за квалифицированной медицинской помощью.


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It’s not unusual to have a stepmom.  You probably even have a friend or two with a stepparent. Getting advice from someone your age who is in a similar situation can prove to be very valuable.  Feeling as though you aren't the only one adjusting to a stepparent will make you feel less anxious about the situation. Try to identify with another kid’s situation, rather than focus on what’s different about your families. Even if your friend’s situation is different from yours, she’s likely to be sympathetic to what you have to say. Starting a conversation about what is bothering you will help you get to know each other better. Sometimes resolving a problem together can make people feel closer to each other. This can help ease the tension and resolve the problems between you. Approach her with your concerns in an honest and nonjudgmental way. Some suggestions for starting the conversation are:  ”I’m sad and angry about how things are going. Can we talk about it?” ”I want us to have a better relationship. Can we discuss how we could maybe do that?” ”I know you’re different than my mom, but it really bothers me when _____ happens. How can we fix this?” ”I’m not used to your way of doing things yet. I was wondering if we could talk about what you think house rules should be.” Unfortunately, not all parents listen to and respect the fact that their children have valid opinions. This is known as an authoritarian parenting style, in which "it's my way or the highway." Feeling unheard and being told to fall in line and simply accept your new situation "because I said so" can be extremely frustrating. If your dad and stepmom aren't listening when you say you're struggling, you may need to take other steps to deal with your stepmom.  Talk to the school counselor about your feelings. Consider asking a mediator to be present when you talk to your dad and/or stepmom. A trusted grandparent, aunt or uncle, counselor, or family friend can help you communicate and compromise. Your dad and stepmom might be more willing to listen if...

Now, please write a short abstract for it in Russian. Abstract:

Поговорите с другими детьми, у которых есть приемные родители. Поговорите с мачехой. Придумайте план действий для ситуаций, когда ваше мнение не учитывают. С осторожностью подбирайте слова. Начните заново. Предложите свою помощь. Проводите время с мачехой.


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It’s often hard to recognize a toenail infection in the early stages, partially because the symptoms are similar to other conditions. However, treating toenail fungus in the early stages gives you the best chance of recovering your healthy nails. To get prompt treatment, it’s best to see your doctor if you have questions. Here are the symptoms of toenail fungus:  Brittleness Change in nail shape Crumbling of the outside edges of the nail Debris trapped under the nail Loosening or lifting up of the nail Loss of luster and shine on the nail surface Thickening of the nail White or yellow streaks on the side of the nail Toenail fungus requires treatment until it is gone. Otherwise, your toenail may be damaged or may develop a worse infection. If you’ve been treating your toenail with vinegar or other home treatments but don’t see an improvement after a 2 week period, you need to see your doctor. You may need a stronger treatment, such as a prescription anti-fungal cream. This is a sign that your fungal infection is getting worse, rather than better. You need to see your doctor as soon as possible to get proper treatment. You may have another condition that’s causing your symptoms, or you may just need a stronger treatment. Diabetes causes poor circulation in your feet, so you’re more susceptible to infections on your feet. Unfortunately, a simple nail fungus infection can develop into something worse if it’s left untreated. However, your doctor can examine your toenails and make a proper diagnosis so you can receive prompt treatment. If left untreated, your toenail fungus can develop into a bacterial infection or a sore that doesn’t heal. Therefore, it’s best to see your doctor as soon as you suspect you have a fungal infection. If home treatments aren’t working for you, your doctor can offer you a prescription treatment. They can explain all of your treatment options and recommend the best one for you. They’ll likely offer you one of the following treatments:   Oral antifungal drugs can help your body fight off...

Now, please write a short abstract for it in Russian. Abstract:

Проконсультируйтесь с врачом, если не уверены, грибок ли это. Обратитесь к врачу, если домашние средства не помогают. Немедленно обратитесь за лечением, если ноготь стал очень толстым, деформировался или изменил цвет. Обратитесь к врачу, если у вас диабет и вы подозреваете грибок. Спросите врача о более сильных методах лечения.


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It’s okay for you to have your own feelings about your friend’s relationship with your ex. However, remember that your friend and your ex are both separate people from you, and that their relationships are their own.  Respect your friend’s boundaries, just as you would expect them to respect yours. Don’t compare yourself to your friend or think of it as a competition. . Remind yourself that you aren’t defined by your relationships. Taking time to focus on building your strengths can boost your confidence and help you move forward. It can also help you gain a better understanding of who you are as a person, independent of other people in your life.  For example, you might take a class in a subject you’ve always wanted to learn more about, or work towards a personal fitness goal. Call other friends and make plans to hang out or put yourself in social situations so that you can meet new friends. Having friends around for support and being social when you're upset can make you feel better about the situation. You could also explain the situation to your other friend if you need to get it off your chest or talk about it to someone else. Hang out with someone that doesn't know the friend who is dating your ex if you want to avoid any unnecessary drama. Think about activities or hobbies that you like to do so that you don’t obsess over the situation. Doing something you’re passionate about will keep your mind occupied at the task at hand and could make you forget about your friend dating your ex.  Activities and hobbies could include playing an instrument, participating in a sport, playing video games, or reading books. Consider taking a course if there aren’t any hobbies or activities that you like to do. Think of something that really brings you joy, like your favorite food, a trip to the beach, or a relaxing spa day, and treat yourself. You can also spend time with other friends who are emotionally supportive. Doing positive things for yourself can help center you and keep your mind off of the situation. Doing...

Now, please write a short abstract for it in Russian. Abstract:

Осознайте, что новые отношения подруги не связаны с вами. Сосредоточьтесь на том, чтобы быть лучшей версией себя Проводите время с другими друзьями, чтобы отвлечься от ситуации. Займите голову каким-нибудь занятием или увлечением. Побалуйте себя тем, что приносит вам радость. Возобновите дружбу, когда будете готовы.


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It’s okay to eat a piece of cheesecake, but eating half of a cheesecake can cause you to feel sleepy in the minutes or hours that follow. Try reducing the amount of sugar you consume in a single setting. For example, if the serving size is ten gummy bears, try to stick to the serving size instead of going overboard. Eating a little protein before or while you consume sugar can help cancel out the sleepy side effects of sweets. Go for desserts that include some protein, like cheesecake or sweets that include peanut butter. Or try eating nuts or meat before sweets. This doesn't mean that eating protein powder along with a whole cake will help! Sometimes the sugar from fruit can make you feel tired. It can also create a surge of energy, followed by a crash. You can help your body process the sugar more efficiently, and prevent blood sugar spikes and plunges by including fat and protein with your fruit. For example, if you usually consume a fruit smoothie and feel sleepy afterward, try eating a handful of almonds right before you enjoy the smoothie. Try to avoid eating sugary snacks. Eating sugary foods on their own can cause the sleepiness that some people feel after they consume sweets. For example, if you snack on sugary foods in the middle of the afternoon, rather than after a meal, you are more likely to experience adverse symptoms, like lethargy or drowsiness. Instead, try eating sweets after a well-balanced meal to help your body better maintain appropriate blood sugar levels. While a sugary coffee drink may give you an initial jolt of energy, the combination of caffeine and sugar can cause your energy levels to crash. This can lead to feeling tired and even lethargic. Try to stay away from sugary coffee drinks, sodas, and energy drinks. Instead, try drinking flavored sparkling water, slightly sweetened tea, or black coffee if you need a caffeine fix.

Now, please write a short abstract for it in Russian. Abstract:

Не увлекайтесь сладостями. Попробуйте съесть белок до или вместе с сахаром. Ешьте жиры вместе со сладостями. Замените закуски с сахаром на послеобеденный десерт. Не потребляйте напитки, содержащие и сахар, и кофеин.


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It’s one thing to be certain about your sexuality, and another to be comfortable with it. If you are dealing with feelings of guilt, shame, or confusion, it might be a good idea to wait to tell your parents. It’s necessary to accept yourself for who you are before you can expect others to accept you.  Try looking at yourself in the mirror and saying "I am bisexual." If that makes you feel confident and happy, great. If it makes you nervous, keep trying until it feels more comfortable. Try coming out to a friend first. This will help you get used to talking about being bisexual. Coming out can take up a lot of emotional energy. Make sure you feel confident in who you are before you decide to have a potentially tough talk. There are several organizations, such as the LGBT Foundation, that can be used as a resource for how to handle situations like coming out to your loved ones. Before deciding when and how to tell your parents, go online and search for advice and tips from these organizations. It’s important to figure out why you want to come out to your parents. A good reason would be because you love them and don’t want to keep secrets from them. You probably don't want to tell them you are bisexual because you’re having an argument and you want to use your sexuality to hurt them. Take a minute to jot down your reasons. They might be “I’m proud of who I am” or “I am ready to live openly”. This conversation has the potential to become tense and emotional. To help ensure that it is constructive, consider what else is going on at home. Are your parents stressed about money? This is probably not a good time for a serious conversation. Did your grandmother recently become ill? It’s probably a good idea to wait until things are a little more stable.  If possible, choose a time when the emotional climate at home is pretty calm. You want your parents to be able to focus on you. Try asking if you can talk after dinner. A weekend might also be a good time for this important conversation. Pay attention to how your...

Now, please write a short abstract for it in Russian. Abstract:

Не стесняйтесь своей сексуальной ориентации. Изучите советы соответствующих организаций. Запишите свои мотивы. Выберите время, когда родители будут спокойны. Составьте план безопасности.


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It’s only natural that if a boy likes you, he’ll go out of his way to touch you more. If you’re sitting next to each other and your knees or legs are touching, or if he keeps “accidentally” touching your feet with his, then it may be because he likes you. If you’re in a group setting and he tends to playfully push or shove you a lot, to poke you, or just to touch you in some other silly way, then this may also be a sign that he has a crush on you. Take a look at what he does the next time you’re together. Does he end up subtly touching you or brushing up against you a few times? If so, then he may have a crush on you. Of course, if he’s really shy, then he may not try to touch you and may even be a little bit intimidated when he’s near you. This can be another sign that the boy has a crush on you. If you look over at him during math class and catch him looking at you, or if you see him looking at you all the way across the cafeteria, then it may mean that he has a crush on you. If he blushes and looks away, or just seems embarrassed that you’ve “caught” him staring at you, then it’s even more likely that he has a crush on you. The downside is that if you’re always trying to catch him staring at you, he’ll start to think that you’re the one who has a crush on him. But that’s true, isn’t it? The next time you talk to the guy, see if he turns his chest, shoulders, and feet toward you, and if he generally points his body in your direction. If he has a crush on you, then he’ll want to be closer to you and to be absorbed in what you’re saying. He may even lean toward you to get closer during conversation. If he’s turned away from you, has his arms crossed, or is angling his shoulders in the opposite direction, then he may not have a crush on you after all. Though body language isn’t everything, it really can help you get a sense of whether a boy has a crush on you or not. Of course, it can also help to observe the boy with other people. See if his body language is more open toward you than it is with others. If he...

Now, please write a short abstract for it in Russian. Abstract:

Парень всегда ищет повод прикоснуться к вам. Вы часто пересекаетесь взглядами. Он обращен к вам всем телом во время разговора. Парень ведет себя беспокойно рядом с вами. Парень приводит себя в порядок, когда видит вас. Его лицо становится радостным, когда он видит вас. Парень уделяет вам безраздельное внимание, когда вы говорите.


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It’s perfectly natural to get a little sleepy right after you’ve finished doing the deed, but nodding off after a passionate lovemaking session could be misinterpreted as rude. Do your best to stay present and engaged. It may help to sit up or get a thought-provoking conversation started if you’re especially drained.  When you feel like you’re in danger of nodding off, concentrate on taking full, deep breaths or take a trip to the bathroom to get your blood pumping. Make it a goal to outlast your partner. Once they fall asleep, you can take it as an all-clear to begin snoozing yourself. Make sure the other person knows they have your undivided attention until the lull of the moment has passed. The last thing your partner wants after being intimate is to look over to find you with your eyes glued to a screen. There will be plenty of time to respond to your texts or update your Facebook status later. It’s also a good idea to silence or turn off your phone before sex to keep from being interrupted. Reach for your underwear if you’re feeling exposed, but leave the rest of your clothes where they are. If you get chilly, slide under the covers or pull your partner a little closer rather than making a beeline for your pants. You’ve already shared your bodies with one another, so there’s no need to suddenly become bashful. There’s no harm in changing into a pair of pajamas or sweats to get cozy, but covering up in a hurry may send the message that you feel distant or ashamed. Assuming you don’t have anything pressing to do in the morning, going to bed with the person you just slept with can be a good thing for both of you. Hanging around is a respectful, courteous move, as it shows that you’re not overly eager to get away from them. You can go your separate ways the next day after spending a pleasant night together.  If it’s not practical for you to stay, find a tactful way to break the news that won’t make it seem like you’re looking for an escape. Tell your partner that you have to be at work early in the morning,...

Now, please write a short abstract for it in Russian. Abstract:

Старайтесь не спать. Отложите телефон в сторону. Не спешите одеваться. Подумайте о том, чтобы остаться на ночь.


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It’s possible for a lump to look like a lipoma but really be something else. Since lipomas aren’t painful, experiencing pain might be a sign that your lump is something else. Similarly, it’s best not to try treating a new lump or an area of swelling until you’ve had it checked by a doctor. Your lump is most likely not a cause for worry, but it’s good to be sure that it’s a lipoma rather than something else. These tests will help your doctor make sure what you have is really a lipoma. In most cases, your doctor will do your diagnostic tests quickly in their office.  You shouldn’t feel any pain when your doctor takes a biopsy, but you may experience discomfort. Before taking a biopsy, your doctor will numb the area around the lipoma. Then, they’ll use a thin needle to take a small sample from the lump. Finally, they’ll examine the sample under a microscope to make sure it’s a lipoma. The X-ray, MRI, and CT scan are all imaging tests. In most cases, your doctor will just do one of them. An X-ray can show a shadow where the lipoma is located, while an MRI and CT scan can show the lipoma in more detail. If you have a small lipoma that is interfering with your daily life, your doctor may be able to remove it using liposuction. To do this procedure, your doctor will administer a numbing agent near the lipoma so you won’t feel pain. Then, they’ll use a needle to suck out the fatty tissue in the lipoma. This simple procedure is quick and doesn’t require much downtime. However, you might experience soreness, discomfort and bruising. If your doctor thinks surgery is the right option for you, they’ll usually sedate your before surgery. To remove the lipoma, they’ll make a small incision and then extract the lipoma from your body. Finally, they’ll stitch up the incision.  After surgery, you may have some scarring around the area. However, the scar likely won’t be very noticeable. Additionally, discomfort and bruising are common in the days after surgery. You might also consider surgery if the lipoma is affecting how you...

Now, please write a short abstract for it in Russian. Abstract:

Обратитесь к врачу, если почувствуете боль или дискомфорт, заметите новообразование или припухлость. Знайте, что врач может направить вас на биопсию ткани, а также рентген, МРТ или компьютерную томографию. Спросите врача, можно ли удалить липому при помощи липоскации. Подумайте о хирургическом удалении липомы, если она мешает вам нормально двигаться.


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It’s possible for your ingrown hair to get infected, especially if you break the skin. If you have an infection, you need to get proper treatment so it heals. Talk to your doctor if you notice the following symptoms of an infection:  Pus Pain Redness Swelling If you have an infection, your doctor may prescribe you an antibiotic. For a mild infection, you’ll likely use a topical antibiotic. For a severe infection, your doctor might give you an oral antibiotic. Take your medication as directed so that your infection heals.  Don’t stop taking your antibiotic until you’ve used your entire prescription. Otherwise, your infection may come back. You don’t need an antibiotic unless you actually have an infection. It won’t help your ingrown pubic hair go away. While you’re treating the infection, you need to leave the hair alone. Trying to pull it out can make the infection worse. Ask your doctor when it’s okay to try to remove your ingrown pubic hair. It’s possible that your pubic hair will emerge on its own as your infection clears.

Now, please write a short abstract for it in Russian. Abstract:

Если вы обнаружили какие-то признаки развития инфекции, поговорите с врачом. Если врач назначит вам мазь на основе антибиотика, применяйте ее согласно рекомендациям. Не пытайтесь удалить волосы, пока кожа в пораженной области полностью не заживет.


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It’s possible that your brother just simply doesn’t understand why privacy and personal space are a big deal. Begin by talking to him and explaining why it bothers you that he goes through your things.  Ask your brother how he would feel if you were touching his personal belongings, rearranging them, and possibly breaking them. Chances are, if given a moment to think, your brother will recognize that he wouldn’t like it if you were doing these things. This will encourage him to reevaluate his behavior. Tell your brother that when he gets older (like you!), he will want his own space. It’s possible that he doesn’t understand that it’s not appropriate to go through someone else’s things without asking first. Yes, sharing can be a great thing, but it has its time and place. If the problem continues, consider asking for a family meeting to discuss privacy and personal space. However, don’t create a situation where your brother feels attacked. Instead of accusing your brother of invading your space, explain how you feel when your space is invaded. In other words, stress your feelings rather than his actions. If your brother still doesn’t want to leave your stuff alone, you could decorate a container or box and give it to him. Tell him that this is a place where he can collect his favorite things. You can put one of your brother’s prized possessions in the box to get him started, and help him find a special hiding place for the box. This way, you will be teaching him about privacy and personal belongings in a way he can better understand. If your brother constantly messes with one or two of your belongings, see if there is somewhere else you can put those items. You could keep them in your locker at school, at a friend’s house, or in your parents’ room.  For instance, if your brother sneaks into your room to play with your guitar, ask your music teacher at school if you can store your guitar there. You could also ask your parents if you can keep the guitar in their room when you aren’t using it. Your brother will...

Now, please write a short abstract for it in Russian. Abstract:

Помогите брату понять. Попробуйте спрятать предмет искушения. Попросите родителей установить замок. Установите пароль на электронные устройства и профили в социальных сетях.


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It’s possible to confuse other skin conditions with herpes. For instance, a pimple or blister might make you concerned that you may have herpes. If you haven’t received a proper diagnosis, it’s best to visit your doctor to get checked out. They can make sure that what you have is actually herpes so that you can decide how to best treat it.  To diagnose herpes, your doctor will first ask you about the symptoms you’re experiencing. Then, they’ll look at your sores and may take a sample to confirm that the sores are herpes. Additionally, your doctor may do a complete blood count (CBC) to check for herpes antibodies, which are a sign your body is fighting the infection.  Ask your doctor if the sore may be related to other medical conditions. These include fungal infections, Hand-Foot-and-Mouth disease, syphilis, and a Herpes zoster infection. Very rarely, a herpes infection can cause swelling in the membranes and cerebrospinal fluid that surround your brain and spinal cord. When this happens, you can develop meningitis, which is a very serious condition that requires immediate medical care. Seek emergency care if you notice the following symptoms: Stiffness in your neck A severe headache that seems abnormal Headache along with nausea and vomiting Confusion Difficulty concentrating Seizures Sleepiness Difficulty waking Sensitivity to light Lack of appetite or thirst Sudden high fever Rash (not in all cases) Although there’s no cure for herpes, you can take medication to help your sores heal faster, prevent outbreaks, and reduce your risk of spreading the virus. Your doctor may prescribe an oral antiviral medication to help ease your pain and discomfort. Always take your medicine exactly as directed.  Common antiviral medicines to treat HSV include Acyclovir (Zovirax), Famciclovir (Famvir), and Valacyclovir (Valtrex). Your doctor will give you the medication after your first outbreak, and you'll use it to control later outbreaks. For example, an 800 mg pill of Acyclovir is taken 5 times a day for 7-10 days. The...

Now, please write a short abstract for it in Russian. Abstract:

Обратитесь к врачу, чтобы убедиться, что у вас герпес. Сразу же обратитесь за помощью, если у вас есть симптомы менингита. Спросите врача о противовирусных препаратах для ослабления симптомов.


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It’s possible your betta will contract a disease or infection at some point in his life span, so be prepared by having medications on hand to treat your Betta quickly and efficiently. Medications can be stressful for your betta and should only be used when you have confirmed your betta has a specific disease or infection and medication is necessary to treat the issue. You can find medicine for fish at your local pet store. Your first aid kit should contain the following medications:  BettaZing or Bettamax: These medications are anti-parasitic, anti-fungal, and anti-protozoan. They are useful for a number of issues, such as fungus and velvet parasites. You can also use this medication as a preventative measure if you are trying to get a Betta used to a new environment or every time you introduce a new Betta to your tank. Kanamycin: This antibiotic can be found at many fish stores and pet stores. It can used for serious bacterial infections. Tetracycline: This antibiotic is used to treat less serious bacterial infections like fungus. Ampicillin: This is a useful antibiotic for treating popeye and other infections. You can find this antibiotic in specialty fish stores and online. Jungle Fungus Eliminator: This is an anti-fungal treatment that works on several fungus infections and is useful to keep on hand as a Betta fish owner. Maracin 1 and Maracin 2: These medications come in hard tablet form and can be used to treat mild infections like fin and tail rot. However, the are not as effective as other medications to treat more serious infections. This will help to remove any waste buildup and any decaying organic matter from excess food and dead leaves or roots from plants. Doing a small partial water change weekly will also clean any toxins from the water and keep the water clean.  Do not remove any of the aquarium plants or decorations from the tank or bowl. Removing or cleaning these items can kill the good bacteria that has been filtering through your tank and reduce the quality of your filtration system. As...

Now, please write a short abstract for it in Russian. Abstract:

Приготовьте аптечку первой помощи для своего петушка. Раз в неделю производите 10–15 % подмену воды в аквариуме. Для борьбы с бактериальными инфекциями добавляйте в аквариум аквариумную соль.


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It’s quite normal to toss and turn in the quest to find a comfortable position in bed. Some doctors recommend favoring your side if you have a painful hip. Obviously, make sure to avoid the bad side.  Draw your knees up toward your body. Place a pillow between your legs, too, if you’re sleeping on your side. This will keep your hips, pelvis, and spine better aligned. If you don’t see any difference in your pain right away, don’t give up. You may need to experiment with the height of the pillow to find the best height for your hips. While the best position is on your side with legs bent in and a pillow for support, you can tweak this position slightly if it makes your hip pain worse. Just take a pillow and place it under the small of your back and then, remaining on your side, lean back on the pillow. This will relieve the pressure from your hips.   This position can be useful for pregnant women, who tend to develop hip pain in the third trimester as connective tissue relaxes and stretches to prepare for birth. They can also use a pillow to support their abdomen. A rolled up a blanket will support the small of your back, as well. Some studies suggest that always sleeping on the same side can, over time, lead to muscle imbalance and pain. Switch things up by rolling all the way onto your back. Sleeping on your back is actually the healthiest position, as it distributes your weight evenly and reduces pressure points.  Avoid sleeping on your stomach, as this position can be very stressful on the neck. Use a pillow to support your neck when sleeping on your back. Also, consider putting a pillow under your thighs to better support your hips in this position. Use extra bedding if you simply can’t avoid rolling onto your bad hip. Try a thin pillow or even an extra blanket to give the joint protection while you sleep, and to relieve pressure on it.  Place the blanket or pad under your bad hip while on your back. You might also try wearing thick pajamas or sweatpants to bed, or, in a pinch, wrapping a bandage around your waist.

Now, please write a short abstract for it in Russian. Abstract:

Выберите любимую сторону для сна. Обопритесь на подушку или одеяло. Поочередно спите то на одной, то на другой стороне. Подложите под сустав подушечку.


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It’s rarely advisable to leave large amounts of food out for your dog to eat throughout the day, but naturally derived foods have the added concern that the meal will rot. Typically, adult dogs need to be given food weighing two to three percent of the ideal weight for their breed split between two feedings a day. If you have an active dog, you may want to feed them more or higher calorie food, and for your “couch potato” pup, less is more. Most dogs need about the same amount of key nutrients. However, certain breeds need higher or lower levels of nutrients than others. For instance, large dogs are prone to joint and muscle issues, so low calorie foods to keep them at a healthy weight are essential. Additionally, foods that include inflammation reducing, joint health supporting supplements like glucosamine and chondroitin may be a good option.  Ask your veterinarian if there are any breed-specific nutritional requirements you should know about. Find information online about your dog’s breed, and use that to make a more informed dog food purchase or to make a well-rounded meal at home. If your dog has just been weaned, you’ll need to feed them specially formulated puppy foods and feed them much more frequently than adult dogs. For senior dogs, those who are age seven and up, the converse is true. They will need far fewer calories, and may only eat once a day. Pregnant or nursing dogs will need to eat higher calorie foods, and may need to eat more frequently. Typical adult dogs should be fed a low calorie, high protein diet twice a day.  Puppies need to take in food equivalent to two to three percent of their ideal adult weight, and they need to be fed four to six times a day in the first six months. From six months to a year, continue to feed them the same quantity of food and gradually reduce feeding times to twice a day. By one year, your puppy should be ready for adult food and feeding guidelines. Continue to offer them the same quantity of food (two to three percent of ideal body weight) over two...

Now, please write a short abstract for it in Russian. Abstract:

Придерживайтесь режима кормления. Узнайте требования для конкретной породы. Изучите влияние возраста на пищевые потребности. Запомните список продуктов, которые опасны для собак.


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It’s simple, but smiling and being polite and kind are great ways to subtly hint that you like her. Workplaces are professional atmospheres, so livening up a bit and being friendly and outgoing could set you apart to her from the other people at work. A simple smile or joke is an appropriate form of flirting, and doesn’t cross any professional lines. If she smiles back and goes along with it, you know she’s into it. Alternatively, if she seems standoffish and shuts it down, you know to back off without any embarrassment. Try adding a joke in through a work memo email, or sending her a funny picture via webchat while you’re at work. Make a lighthearted joke about the meeting you both attended earlier in the day. You both have at least one thing in common: work. Use it as a way to start a conversation. Just avoid petty gossip about co-workers. You want to come off as a positive person, not a downer. Also, avoid any inappropriate jokes. Keep things friendly and light. If she gets assigned a big project or has to stay late, offer to stay and help. Ask her if she needs anything, or if there’s anything you can do for her. Being helpful is friendly, but also shows her that you’re interested in spending some extra time with her. If she misses a meeting or isn’t at work on a day you get new equipment or learn a new policy, bring her up to speed with some notes or a quick phone call. Again, you’ll be helping her out, but also showing her that you’re interested in her. Say something like, “I noticed you were out the other day, so I took down some notes during the meeting for you.” You’ll be letting her know you notice when she’s not around, as well. This will be like giving her a gift, but not one too garish or forward. It’s far more understated than giving her flowers, but will still show her you were thinking of her. Plus, it’ll give you a reason to go up and approach her for a conversation about something other than work. The next time you’re headed out for coffee, ask if she wants some. If she does, she’ll tell you...

Now, please write a short abstract for it in Russian. Abstract:

Улыбайтесь ей. Взгляните на общую работу, как на способ сблизиться. Предложите девушке помощь с рабочими проектами. Принесите ей кофе или обед. Сведите к минимуму физический контакт.


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It’s tempting to just get the offending pus out of your skin, but you should leave pimple popping to medical experts using professional tools. When you pop a pimple, the bacteria that oozes out can get into the pores in the surrounding skin, actually spreading acne to otherwise healthy skin. You might also cause more bleeding, which is never a good thing!  A pimple should run its course within three to seven days, so just medicate it with topical treatments and wait it out. Think about it this way: you probably want to get rid of the zit because you don't like the way it looks. But a zit is temporary. Popping it can cause scarring — and you probably won't like the way that looks, either, but the difference is the scarring is permanent. It's better to just wait out the pimple and allow it to clear up rather than risk permanently marring your skin. Most acne treatments on the market make use of it, so you can find it in a wide variety of styles. Depending on your preference, you can use benzoyl peroxide as a lotion, gel, cleanser, cream, or face wash. It kills off the bacteria that causes acne outbreaks and removes excess oil and dead skin cells from the surface of the skin. Be careful not to get it on your clothing, as it can discolor dyed cloth. The products on the market that contain salicylic acid come in a wide variety of strengths, so look at the packaging to determine which product will be best for you. Like benzoyl peroxide, it comes in a variety of application styles: medicated wipes or pads, creams, gels, cleansers and face washes, and even shampoos.  Salicylic acid can cause skin irritation when you first start using it, so apply a small amount for a few days. You can gradually increase your usage as your skin adjusts to the product. These products tend to dry out the skin. Make sure you moisturize regularly, and decrease your usage if the dryness gets out of hand. Don’t use products with salicylic acid if you have any open or broken pimples on your face. This is a topical cream that must be...

Now, please write a short abstract for it in Russian. Abstract:

Воздержитесь от желания выдавливать прыщи. Продолжайте использовать бензоил пероксид. Попробуйте нанести на кожу салициловую кислоту. Попробуйте крем «Ретин-А» (третиноин). Будьте осторожны, когда будете мыть лицо. Пользуйтесь средствами согласно инструкции.


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It’s the app with a green chat bubble on your home screen or in the app drawer. Because WhatsApp has no built-in Log Out button, you’ll have to sign out by deleting the app’s data from your device. To make sure you don’t lose your chats, back them up to your Google account. Here’s how:  Tap  ⋮ at the top-right of the screen. Tap Settings at the bottom of the drop-down menu. Tap Chats. Tap Chat Backup. Tap Backup. It’s the round button at the bottom center area of the screen. This will bring you back to the home screen. It’s the app with a gray gear icon on your home screen or in the app drawer. It’s under the “Devices” header. The apps are listed in alphabetical order, so you may have to scroll down quite a bit. If you don’t see a Storage option but see a button that says “Clear Data,” just skip to the next step. If you see a confirmation message asking if you want to delete the app’s settings and files, tap OK. Otherwise, just skip to the next step. It will open to the sign-in screen, indicating that you’ve been logged out. When you want to sign back in, open WhatsApp and enter your username and password. You’ll be prompted to tap Restore to restore from the backup you made.

Now, please write a short abstract for it in Russian. Abstract:

Запустите WhatsApp, нажав на иконку с зеленым текстовым облаком на рабочем столе или на панели приложений. Сделайте резервную копию своих данных. Нажмите кнопку «Домой». Откройте Настройки Android. Пролистайте вниз и откройте раздел Приложения под заголовком «Устройство». Пролистайте вниз и выберите WhatsApp. Нажмите на кнопку Хранилище. Нажмите Стереть данные. Запустите WhatsApp.


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It’s the app with a green chat bubble on your home screen. Because WhatsApp has no built-in Log Out button, you’ll have to uninstall the app to log out. To ensure you don’t lose messages, back them up to iCloud first. Here’s how:  Tap Settings. It’s at the bottom right corner of the screen. Tap Chats. Tap Chat Backup. Tap Back Up Now. It’s the large circle at the bottom center area of your device. This will bring you back to the home screen. You can lift your finger when the icons start jiggling. A popup will appear. The app will be removed from your device. You can do this by searching for “WhatsApp” in the App Store, then tapping tap the cloud icon when it appears in your search results. Upon signing back in, you’ll be prompted to tap Restore to restore your chat data.

Now, please write a short abstract for it in Russian. Abstract:

Запустите WhatsApp, нажав на иконку с зеленым текстовым облаком на рабочем столе. Сделайте резервную копию своих данных. Нажмите кнопку «Домой». Нажмите и удерживайте ярлык WhatsApp. Нажмите на символ X на ярлыке WhatsApp. Нажмите Удалить и приложение будет удалено с устройства. Скачайте WhatsApp, когда захотите снова войти в свой аккаунт.


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It’s the app with a music note inside. You’ll usually find it on the home screen or in the app drawer (if you have an Android). It’s the outline of a person at the bottom-right corner of the screen. This displays a list of people you’re following. If you were following that user and they’ve blocked you, they will disappear from your Following list.

Now, please write a short abstract for it in Russian. Abstract:

Запустите TikTok. Нажмите на значок профиля. Коснитесь Подписки. Поищите пользователя, который, как вы думаете, заблокировал вас.


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It’s the black icon with a white music note inside. It’s at the bottom-center part of the screen. TikTok will start recording, and continue recording until you tap the button again to stop. To start recording hands-free after pausing, tap the button again. It's at the bottom right of the screen. Use the editing options at the top and bottom of the screen to adjust the way your video looks. It's the pink button at the bottom of the screen. Your hands-free video is now shared on TikTok.

Now, please write a short abstract for it in Russian. Abstract:

Запустите TikTok. Коснитесь +. Нажмите на кнопку записи, чтобы начать запись. Коснитесь значка в виде галочки, когда закончите запись. Отредактируйте видео и нажмите Далее. Добавьте описание и нажмите Опубликовать.


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It’s the blue and white chat bubble icon with a sideways lightning bolt inside. You’ll usually find it on the home screen. Messenger is set up to automatically show you when someone has read your message. This opens a conversation with that person. It’s the blue paper airplane icon at the bottom-right corner of the message. A blue check mark in a white circle means you’ve sent the message, but the person has not yet opened Messenger. A white check mark in a blue circle means the person has opened Messenger since you’ve sent the message, but they haven’t read it. When the person’s profile picture appears in a tiny circle below the message, you’ll know the message has been read.

Now, please write a short abstract for it in Russian. Abstract:

Запустите Facebook Messenger. Коснитесь контакта, которому хотите отправить сообщение. Введите сообщение и нажмите «Отправить». Узнайте, прочитано ли сообщение.


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It’s the blue and white compass icon that’s usually on the home screen. Some popular sites are https://Poll-maker.com and https://Strawpoll.me. For these examples, we’ll use Poll-maker.com, though the instructions will be similar regardless of the website you choose. For example, if your poll will be a choice between three colors, list each color in its own blank.  For a Yes or No poll, just enter Yes and No into the blanks. If you run out of room for answers, tap Add Answer to add more blanks. This brings up two links—the first is a link to the poll, while the second is a link to the results. To do this, tap and hold the URL, tap Select All, and then tap Copy. To paste the URL, open a message or channel, tap and hold the message box, then tap Paste. Be sure to include some information with the link, such as the reason for creating the poll. Return to Safari to access that second link (the one labeled “Results”). Copy the link from the second box as you did with the voting link, then paste it into the address bar at the top of Safari.

Now, please write a short abstract for it in Russian. Abstract:

Запустите Safari на iPhone/iPad. Откройте сайт, на котором можно создать опрос. Введите вопрос в поле «Type your question here» (Введите вопрос). Введите ответы в пустых полях. Нажмите Create Free Poll (Создать бесплатный опрос). Скопируйте первую ссылку. Вставьте ссылку в сообщение или канал Discord. Просмотрите результаты опроса.


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It’s the blue and white paper airplane icon labeled “Telegram.” You’ll usually find it in the app drawer or on the home screen.  It’s at the top of the group.  This selects that user. If you are modifying a supergroup, you’ll have the option to set special permissions for this admin. Use the switches to enable or disable your desired permissions. It’s at the top-right corner of the screen. The admin is now added.

Now, please write a short abstract for it in Russian. Abstract:

Запустите Telegram. Нажмите на группу, которую вы хотите отредактировать. Нажмите на название группы. Нажмите Назначить администраторов. Нажмите на участника, которого вы хотите сделать администратором. Нажмите на галочку.


First, read the English article below.

It’s the blue and white paper airplane icon labeled “Telegram.” You’ll usually find it on the home screen.  It’s at the top-right corner of the group.  Now you’ll see a list of group members. This selects that user. If you are modifying a supergroup, you’ll have the option to set special permissions for this admin. Use the switches to enable or disable your desired permissions. It’s at the top-right corner of the screen. The admin is now added.

Now, please write a short abstract for it in Russian. Abstract:

Запустите Telegram. Нажмите на группу, которую вы хотите отредактировать. Нажмите на фотографию группы. Нажмите Изменить. Нажмите Добавить Администраторов. Нажмите на имя участника, которого вы хотите сделать администратором. Нажмите Готово.


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It’s the blue chat bubble icon with a lightning bulb inside. You’ll typically find it on your home screen or in the app drawer (Android). The conversation will open on the screen. The steps to do this are different depending on your device.   Android: Not all Androids are the same, but you can typically take a screenshot by pressing the power and volume down buttons simultaneously.  iPhone/iPad: Press and hold the Sleep/Wake button on the side or top edge of your device, then press and release the Home button.

Now, please write a short abstract for it in Russian. Abstract:

Запустите приложение Messenger. Коснитесь переписки, чтобы открыть ее. Сделайте снимок экрана.


First, read the English article below.

It’s the blue chat bubble icon with a white lightning bolt inside. You’ll usually find it on the home screen or in the app drawer (Android). It’s at the top-right corner of Messenger. It’s at the bottom of the menu. It’s at the bottom of the list.  This logs you out and deactivates your account. If you log back in with your Facebook username and password, your account will be reactivated.

Now, please write a short abstract for it in Russian. Abstract:

Запустите Facebook Messenger на мобильном устройстве. Коснитесь изображения профиля. Прокрутите страницу вниз и нажмите Конфиденциальность и условия. Коснитесь Деактивировать Messenger. Введите пароль и нажмите Продолжить. Коснитесь Деактивировать.


First, read the English article below.

It’s the blue chat bubble icon with a white lightning bolt inside. You’ll usually find it on the home screen or in the app drawer. Facebook Messenger includes a feature that lets its users see when their messages have been read. This opens the conversation. The message will appear in the conversation. If you see a check mark in a white circle, it means you’ve sent the message and it’s on its way. It has not yet been delivered to the other person’s Messenger. If there’s a check mark in a blue circle, the message has been delivered to Messenger, but your friend hasn’t opened or read it. If you see your friend’s profile picture in place of the check marks, this means they have read the message.

Now, please write a short abstract for it in Russian. Abstract:

Запустите Facebook Messenger. Коснитесь человека, которому хотите отправить сообщение. Введите текст сообщения и отправьте его. Найдите маленький значок в нижнем правом углу отправленного сообщения.


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It’s the blue chat bubble icon with a white lightning bolt on your home screen (iPhone/iPad) or in the app drawer (Android). Tap the name of the person to whom you want to send the file. This opens a chat with that person. You can find recent contacts by tapping Home, or a new contact by tapping People. If you want to send photo from your camera roll, tap the icon that looks like a mountain with a moon on a square background, then tap a photo to select it. Tap the plus (+) at the bottom of the chat to view all available options, then tap the type of file you want to send. Follow the on-screen instructions to send the file.

Now, please write a short abstract for it in Russian. Abstract:

Запустите Facebook Messenger. Выберите контакт. Отправьте фото. Отправьте другой тип файла.


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It’s the blue chat bubble with a white lightning bolt in the app drawer. Use this method any time you want to save a picture from Messenger to your device. If you want all pictures in Messenger to save automatically, see Saving Photos Automatically.  It will open in full-screen mode. It’s at the top-right corner of the screen. The photo is now saved to your gallery.

Now, please write a short abstract for it in Russian. Abstract:

Запустите Messenger. Выберите переписку. Нажмите на нужную фотографию. Коснитесь ⁝. Нажмите Сохранить.


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It’s the blue chat bubble with a white lightning bolt on your home screen or in the app drawer. Use this method if you want all photos in Messenger to automatically save to your Android’s gallery. It’s the gray person’s head at the top-right corner of the screen.  All incoming photos will now save to your device.

Now, please write a short abstract for it in Russian. Abstract:

Запустите Messenger. Нажмите на значок профиля. Коснитесь Фотографии и мультимедиа. Передвиньте ползунок у «Сохранять фотографии» в положение «Включить».


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It’s the blue circle with the white A inside. Tap the icon to open the App Store. Scroll through Pending Updates to see if Minecraft: Pocket Edition is listed. If there’s an update available, it will show up under that list; if you already have the most current version, Minecraft: Pocket Edition will not be listed. Minecraft: Pocket Edition will begin to update automatically. For iOS 7 and later, you can set up automatic updating for apps. To do this, go to Settings > iTunes and App Store. Under Automatic Downloads, turn on automatic downloads for updates (so that the button is green). Turn off “Use Cellular Data” if you only want automatic downloads to occur when you are connected to Wi-Fi.

Now, please write a short abstract for it in Russian. Abstract:

Откройте App Store на устройстве от Apple. Откройте вкладку «Обновления». Нажмите «Обновить».


First, read the English article below.

It’s the blue icon with a white paper airplane inside. You'll usually find it in the app drawer. It’s at the top-right corner of Telegram. A list of matching search results will appear. This opens a conversation. It’s at the top-right corner of the conversation. This sends your phone number to the selected contact so they can add you to their address book. At that point, you’ll be added to each other's contact lists.

Now, please write a short abstract for it in Russian. Abstract:

Запустите Telegram. Нажмите на значок в виде лупы. Введите имя пользователя. Нажмите на нужное имя. Коснитесь ⁝. Нажмите Поделиться моими контактами.


First, read the English article below.

It’s the blue icon with a white paper airplane inside. You'll usually find it in the app drawer. The conversation will appear. It’s at the top of the screen. A list of members in the group will appear.  It’s the square chat bubble near the top-right corner of the window. This opens a conversation. It’s at the top-right corner of the conversation. This sends your phone number to the selected contact so they can add you to their address book. At that point, you’ll be added to each other's contact lists.

Now, please write a short abstract for it in Russian. Abstract:

Запустите Telegram. Коснитесь группового чата. Коснитесь названия группы. Коснитесь нужного участника. Нажмите на значок сообщения. Коснитесь ⁝. Нажмите Поделиться моими контактами.


First, read the English article below.

It’s the blue icon with a white “S.” If you’re using Windows, you’ll find it in the Start menu. On a Mac, look in the Dock (usually at the bottom of the screen), or check the Applications folder. If you’re not already signed in, enter your Skype login information and click Sign In. It’s in the left panel. Your group chats are listed in the left panel. It’s at the top of the conversation, right below the group’s name and number of participants. This will display a list of everyone in the group. If your computer doesn’t have a right mouse button, hold Ctrl as you click with the left button.  It’s next to the word “Skype” in their profile. Now the person’s username is copied to your clipboard. You can do this by clicking the X at the top-right corner of the profile. This brings you back to the group chat. Replace “<username>” with the new admin’s Skype username. Here’s how to type it:  Type /setrole and hit the space bar once. Press Ctrl+V (Windows) or ⌘ Cmd+V (macOS) to paste the username, then press the space bar once. Type MASTER. The user you selected is now a group admin.  You can view a list of all admins by clicking the group’s name at the top of the conversation. To add an additional group admin, repeat this process using another group member’s Skype name.

Now, please write a short abstract for it in Russian. Abstract:

Запустите Skype. Перейдите на вкладку Последние на панели слева. Выберите групповую переписку. Нажмите на список участников переписки вверху окна чата, сразу под названием группы и количеством участников. Нажмите на пользователя, которого хотите сделать администратором, правой кнопкой мыши. Нажмите на Открыть профиль. Нажмите на логин пользователя в Skype правой кнопкой мыши. Выберите Копировать. Закройте окно профиля. Введите /setrole <username> MASTER. Нажмите ↵ Enter (Windows) или ⏎ Return (macOS).


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It’s the blue or purple icon with a smiling white game controller. You’ll find it on your home screen or in the app drawer. It’s at the top-left corner of the screen. Select the server that hosts the channel from which you want to kick a user. Servers appear along the left side of the screen. These channels are toward the bottom of the channels list. A new window will appear, prompting you to connect to the channel. It also displays a list of channel members. The member’s User Settings will appear. It’s under the “Administrative” header. A confirmation window will appear. The member is now removed from the chat. If someone invites them back, they’ll be able to return.

Now, please write a short abstract for it in Russian. Abstract:

Запустите Discord. Коснитесь ☰ в левом верхнем углу экрана. Выберите сервер. Коснитесь голосового чата в нижней части списка чатов. Коснитесь пользователя, которого хотите выгнать. Коснитесь Выгнать под заголовком «Администрирование». Коснитесь Выгнать для подтверждения.


First, read the English article below.

It’s the cloud with an arrow inside. If you’re using Windows, you’ll find it near the bottom-right corner of the screen in the task bar. If you have a Mac, it’s in the menu bar near the top-right corner of the screen. It’s at the top-right corner of the Backup & Sync panel. A list of your paused uploads will appear. The selected upload is now resumed.

Now, please write a short abstract for it in Russian. Abstract:

Нажмите на иконку «Резервное копирование и синхронизация». Нажмите на ⁝. Нажмите Продолжить.


First, read the English article below.

It’s the folder icon labeled something like My Files, File Manager, or Files. It’s at the top-right corner of the screen. The menu button varies by device, but you’ll know you’re in the right place if you see a menu that contains a “Settings” option. If you’re using an older Android, tap the menu button on your device.  It’s in the main panel under the “Select directories” header. This may have a different name, such as “extSdCard.” Downloads will now save to your SD card by default.

Now, please write a short abstract for it in Russian. Abstract:

Откройте файловый менеджер. Коснитесь ☰ или ⁝. Коснитесь Настройки. Нажмите Домашний каталог. Коснитесь SD-карта. Нажмите Готово.


First, read the English article below.

It’s the gear icon () typically found in the app drawer.  As of Android 6.0 (Marshmallow), you can configure your SD card as part of your internal storage. This makes it so you can download Play Store apps directly to the card. This method involves formatting (erasing) the SD card. You will not be able to take the SD card out and use it in another device (unless you erase all of its data).  It may be called something like “External Storage” or “SD Card.” It’s at the top-right corner of the screen. This may be called “Storage Settings” on some devices.  Some devices allow you to choose from two storage options:  If you want apps to save their data files (such as the cache) to your SD card in addition to apps, select Use as an internal storage for both apps and data. If you only want apps to be stored on the card, select Use as internal storage for apps only. The data on the card will be erased and then set up to allow downloads. You’ll see a confirmation message once the format is complete.

Now, please write a short abstract for it in Russian. Abstract:

Запустите приложение «Настройки». Прокрутите вниз и нажмите Хранилище. Выберите SD-карту. Коснитесь ⁝. Нажмите Изменить тип хранилища. Коснитесь Отформатировать как внутреннее. Выберите нужную опцию и нажмите Далее. Коснитесь Стереть и отформатировать.