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Assemble all your supplies for this science experiment before you start. Have the following on hand:  1 US gal (3.8 L) glass jar with lid Aerosol (hairspray or air freshener) Flashlight or lamp Water Dark-colored paper and flashlight Put enough water in the jar to cover the bottom, or about 1 inch (2.5 cm). Swirl the water around so that the jar heats up. This will also prevent any condensation from forming in the jar. The jar will be very hot. Be sure to use oven mitts to hold the jar. Turn the jar lid upside down so that it’s a little bowl. Place two ice cubes in the lid. Lay the lid on top of the jar. You may now see some condensation in the jar. Use an aerosol product like hairspray or air freshener to spray into the jar. Lift the iced lid up and quickly spray a small amount into the jar. Replace the lid to trap the aerosol in the jar. Use a dark piece of paper to create contrast. This way, you will be able to see the cloud that has formed in the jar. You can also use a flashlight to shine into the jar. When you lift the lid off the jar, the cloud will float out. You can let it pass through your fingers. You created hot, moist air in the jar when you poured in the boiling water. The ice on the lid works to cool the air as it rises.  This water vapor will turn back into a liquid when it cools, but it needs a surface to condense on. When you spray the aerosol into the jar, you’ve given the water vapor a surface. The molecules stick to the aerosol and condense into cloud droplets. The clouds swirl around inside the jar because the air inside is swirling around. The warm air is rising while the cool air is sinking. You can see the movement of air as the clouds swirl.

Now, please write a short abstract for it in Russian. Abstract:

Подготовьте необходимые принадлежности. Налейте кипящую воду в банку. Положите лед в крышку банки. Распылите аэрозоль внутрь банки. Поставьте лист темной цветной бумаги позади банки. Откройте банку и потрогайте облако. Поймите, почему все так происходит.


First, read the English article below.

Assertiveness is the key to standing up for yourself. It isn't just a cliché, it's a bona fide means for improving your chances of getting what you want and for being heard properly.  Being assertive enables you to express your wants, needs, and preferences in a way that shows you're prepared to stand up for yourself while still respecting the other person. It involves being open and honest about your thoughts and feelings while trying to work towards a mutually satisfying solution. When asserting your feelings and opinions, it's recommended that you use "I" statements, rather than "you" statements, as this is less accusatory and will prevent the other person from going on the defensive. For example, instead of saying "you never ask for my opinion", say something like "I feel ignored when you make decisions without me".   Assertiveness is, for the main part, a learned skill, so don't feel bad if it doesn't come naturally. There are many excellent books and courses on assertiveness training available. You might like to start by reading the classic When I Say No, I Feel Guilty, by Manuel J Smith, and Your perfect right: A Guide to Assertive Living, by Robert E. Alberti. See also How to be assertive and Communicate in an Assertive Manner. Learning how to say no is one of the hardest but most important ways of standing up for yourself. If you tend to be a "yes" person who never wants to let anyone down, you risk becoming a door-mat who everyone walks all over and takes advantage of.  For example, if your boss keeps asking you to work late when your co-worker has no problem skipping out the door at 6 pm, it can be very difficult to say no. But if this extra workload is putting your personal life and relationships under pressure, you need to put your foot down. Don't put someone else's needs above your own -- learn to say no when necessary. Learning to say no will help you to stand up for yourself with friends as well as people who intimidate you. Think about that friend who keeps borrowing money but never pays it...

Now, please write a short abstract for it in Russian. Abstract:

Действуйте решительно. Почитайте литературу о том, как говорить «нет». Следите за своими невербальными знаками. Тренируйтесь защищать себя. Держитесь подальше от людей с негативной энергией.


First, read the English article below.

Assess how much money you have available for the vacation. Keep in mind your ongoing expenses that you’ll need to take care of when you return like rent, utilities, and food costs. You don’t want to stress yourself out during your vacation by having no money for when you return. Ask around if anyone you know has visited your destination. While websites and web reviews are helpful, you don’t know if they’ve been influenced by local sponsors or the like. Friends and family will give you more personal and trustworthy advice. Ask questions like “What does a meal cost there?” or “What are some cheap things to do there?” There are numerous websites designed to help your budget specifically for travel. They will help you determine the local costs of goods and what expenses you’ll need to consider. Try sites like BudgetYourTrip.com, SavingForTravel.com, and IndepdentTraveler.com. Set up an account and enter the details of your budget and travel expenses.

Now, please write a short abstract for it in Russian. Abstract:

Определитесь с тем, что вы можете себе позволить. Попросите совета у друзей и родных. Воспользуйтесь онлайн-инструментом для планирования бюджета.


First, read the English article below.

Assess the activities you’re planning for your trip very carefully. Winter clothing will take up quite a bit more room than summer clothing, of course, so you’ll need to strategize based on what you’ll be doing.  Don't forget a medium-weight jacket. Even though Florida has a generally warm climate, the lows in the winter average in the 40s, so you’ll need a jacket in the evenings and early mornings. Throw in a scarf and a hat if you’re particularly cold-natured. You probably won’t need gloves, but they can’t hurt. Pack layers that you can wear more than once if possible. For example, a neutral colored sweater that matches several outfits will help a lot. With an average low in the 40s in midwinter, Florida can get quite chilly. You probably don’t need your bulkiest sweaters, but you can’t go amiss with a pair of jeans and a few long sleeve t-shirts. Particularly if you’re going to be doing any activities that involve a lot of walking, you may get a bit warm in long sleeves, even in the winter.  You probably won’t need any shorts unless you’re going to be very far South, since the average winter high is 60 degrees, but if you’re a hot-natured person, you could consider bringing a pair. Depending on where you’re going in Florida, odds are pretty good that you’ll encounter at least one downpour. Most cities there get between 90 and 140 days of rain per year. You will probably want an umbrella or light raincoat. Take a close look at the forecast to decide if galoshes will be worth the space they take up.

Now, please write a short abstract for it in Russian. Abstract:

Возьмите с собой теплую одежду. Возьмите с собой брюки и вещи с длинным рукавом. Возьмите с собой несколько маек с коротким рукавом. Сложите вещи для дождливой погоды.


First, read the English article below.

Assess what in particular is troubling you about your relationship with your parents. There are several reasons you may want to improve your relationship. You may feel that you parents give too much unwanted advice, treat you like a kid, do not respect your opinions, guilt you into spending time with them, or disrespect your friends or spouse. Be sure to have a good sense of the particular aspect of your relationship that you want to improve. Even if you do not agree with their parenting style, values or principles, be courteous to your parents; in doing so you will be less likely to put them into a defensive parenting mode. There are a number of ways in which you can be respectful. Try using polite language (such as "sorry" or "would you mind if"), speaking modestly ("it may be" instead of "it definitely is"), and letting them finish speaking before you take your turn. If you have a fight with your parents, do everything you can to repair the relationship sooner rather than later. This will show that you care about the relationship. It will also mean you will have been fighting for less time total. Don’t overreact when talking to your parents, you may end up saying things you regret, which will only damage your relationship further and make you seem immature. When you are interacting with your parents and you feel a wave of strong emotion coming on, re-assess the situation that led to your strong feelings by asking yourself some questions.   For example, if you are in a disagreement with your parents about mowing the lawn you might ask: "In the grand scheme of things, how bad will it really be to mow the lawn?" Or, if you don't live with your parents but they are overly involved, asking you detailed questions about your job and giving unwanted advice, you might ask: "What is their motivation for wanting to be so involved? Is it that they care about me and are worried about my financial security?" Asking yourself questions like this may lead you to feel less upset and it may give you insight into how you...

Now, please write a short abstract for it in Russian. Abstract:

Постарайтесь понять причины проблем в отношениях. Проявляйте уважение. Не позволяйте проблемам усугубляться. Сохраняйте спокойствие. Излучайте позитив. Обращайтесь за советами только тогда, когда они действительно необходимы. Будьте открыты и честны. Устанавливайте границы и правила. Избегайте лишних споров. Поддерживайте взрослые отношения.


First, read the English article below.

Assessing your risk factors can put you in a better position to understand the symptoms, to recognize the condition and to better treat it. Assess if you have one or more of the following risk factors:  Gender and age: women tend to develop carpal tunnel syndrome more than men and it is most frequently diagnosed between the ages of 30 and 60. Occupation: having a job that requires a lot of use of your hands, such as factory or assembly line work, puts you at a greater risk for the syndrome. Underlying conditions: those with metabolic disorders, rheumatoid arthritis, menopause, obesity, thyroid disorders, kidney failure, or diabetes have a greater chance at developing the condition. Lifestyle factors: smoking, high salt intake, sedentary lifestyle may increase your risk of carpal tunnel syndrome If you notice any of the following five symptoms in your wrist, hand, or arm, you might be developing or already suffering from carpal tunnel syndrome:  Tingling in the hand, fingers or wrist. Numbness in the hand, fingers or wrist. Swelling in the wrist. Pain in the hand, fingers or wrist. Weakness of the hand. Keeping track of your symptoms can put you in a better position to diagnose and treat the condition, should you have it. Your doctor can also diagnose the condition better if he/she has a more detailed history of the condition.  Symptoms generally show up gradually. Symptoms often first appear during the night. As the condition worsens, you’ll start to feel the symptoms during the day. Symptoms that do not go away with time (unlike in the case of a temporary injury) and gradually become worse as time moves forward. This is an easy test that can be used in the diagnosis of carpal tunnel syndrome. There are several ways to test this. Try the following:  Sit at a table and place your elbows on the table. Let your wrist fall to maximal flexion to increase the pressure in the carpal tunnel. Hold this position for at least one minute. Another way to do the test is to place the backs of both hands together in front of...

Now, please write a short abstract for it in Russian. Abstract:

Оцените риски развития синдрома. Симптомы заболевания. Наблюдайте за симптомами. Пройдите тест Фалена. Попробуйте другие тесты для выявления синдрома. Подумайте о том, чтобы посетить врача.


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Assigning blame is unhealthy and breeds anger. While both you and your former friend may have been at fault for the dissolution of your friendship, you are not in control of the each other’s thoughts, feelings, choices, or actions. Understanding that both you and your friend have roles to play in the ending of your friendship is important and will help you to consider the potential reasons for the end of your friendship from both your point of view and from the point of view of your former friend. Be aware that you may feel anger, guilt, sadness, or grief over the loss of your friendship.   This is completely normal. It is important to process and work through these feelings on your own or with the help of a licensed mental health professional. You might work through your emotions by:  Writing about your feelings Talking about your feelings Making art about your feelings Channeling your feelings into something else You may feel a range of emotions when faced with a loss. It is important to allow yourself to process these feelings and understanding where these emotions come from. Do you miss the person? Do you miss the support that your former friend had given to you? Do you miss the activities that you used to do as friends? Understanding why you feel the way you do is the first step in coming to terms with your emotions. Do not try to block out the negative or painful emotions that accompany the dissolution of your friendship. Temporarily sitting with the pain or negativity will eventually allow you to move beyond those feelings and heal. However, avoid dwelling on these feelings for an extended period of time. While you should acknowledge and confront your emotions, feeling down on yourself and mulling over these emotions for months on end will only drag you down. In order to heal from this loss and move forward, you must be patient. Rushing through your natural process is unhealthy and will not resolve your negative feelings properly. Recognize that you may have trouble letting your guard down around new...

Now, please write a short abstract for it in Russian. Abstract:

Не ищите виноватых. Разберитесь со своими негативными эмоциями. Позвольте себе пройти через этот эмоциональный процесс. Спросите себя, почему потеря друга вызывает у вас такие чувства. Позвольте себе прочувствовать всю глубину своих эмоций. Помните, что время лечит. Поймите, что люди растут и меняются. Смиритесь с тем, что вашей дружбе пришел конец.


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Assigning chores to your teen will teach her responsibility and help her practice following through on commitments. Chores will also force your teen to get off the couch and get things done. Create a schedule that breaks down the duties around the house by day and assign each task to your teen and/or others in the home, including:  Cleaning her bedroom Cleaning the bathroom Doing laundry Dusting and cleaning the common areas Sweeping or mopping the floors Most teens are easily distracted and reduced to lethargy by their computer, their smartphone, or the latest video game. Rather than cut off your teen completely, which could lead to fighting or a conflict, place specific time limits on these distractions, such as no smart phones at the dinner table during dinner or no video gaming after 10 pm. This will allow your teen to focus her time and energy on her school assignments or her chores. It will also ensure she is not up all night on the computer and can be well rested for a productive day. When setting limits for your teen, it’s important that you also set a good example by also following the same rules. Don’t bring your phone to the table during dinner if your teen is not allowed to have her phone with her during dinner, and try to also limit your watching television or gaming to no later than 10 pm. This will show your teen you can also abide by the same rules you have established for her. If your teen argues against doing her chores or does not follow any of your limitations, be firm and clear about the consequences. This can range from less severe punishments like no going out for the night to more severe punishments like a reduction on her allowance, no television or computer use for a week, or grounding her for a period of time.  As the adult in the relationship, you must enforce the rules that you set and dole out consequences for disobeying the rules. Your teen may get upset or angry, but she will understand the consequences of her actions and likely think twice about disobeying a rule or neglecting...

Now, please write a short abstract for it in Russian. Abstract:

Составьте расписание домашних обязанностей. Ограничьте время, которое подросток проводит за компьютером или видеоиграми. Сталкиваясь с негативным поведением, проявляйте последовательность. Не выходите из себя и не произносите высказываний в адрес ребенка в сердцах.


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Assimilating to a culture’s ways is a very important part of feeling like you fit in and feeling “at home.” Embrace their traditions and etiquette to get a feel for their way of life and to truly experience the country. However, if something doesn’t make sense to you, don’t do it! You still have your own mind. No culture is better than any other, and therefore their way of life doesn't necessarily have to be adopted. Take traffic rules, for example. If you see a pedestrian timidly crossing the street, you may wish to resist that Brazilian influence growing inside of you and let him or her pass. Never compromise safety or your happiness just to fit in. Going to Brazil on your own can, at least initially, be very daunting. To make the transition easier, find other expats to help pad the culture shock. They are going through the same thing, or have at one point or another. They can point you to all the wonderful "bits of home" they've cultivated. Brazil is huge and multicultural – you'll be able to find certain comforts (brand names, certain foods, etc.) if you know where to look. In addition to expat friends, you need native friends, too, to show you the ropes. They’ll know all the happening spots, the best places to get food, and show you a side of the country that expats aren’t able to. They'll be the ones that give you the most memorable stories, too. Don't know where to start? You can meet people hanging out at cafes, clubs, at futbol games, or through your students if you teach them your language. What's more, some families love taking in foreigners. Next time a friendly looking older woman smiles at you, initiate a conversation just by saying hello and asking her name. You may be a few minutes away from a home-cooked meal! Many expats take trips back home often, or at least take many opportunities to travel. The pollution may get to you if you're in a bigger city, so you’ll literally need some fresh air!  Listen to your body and mind – when are things starting to get to you? It’s then that you need to...

Now, please write a short abstract for it in Russian. Abstract:

Делайте по-бразильски то, что вам нравится. Поищите сообщества экспатов, членом которых вы могли бы стать. Заведите себе местных друзей. Сделайте перерыв, если он вам действительно нужен!


First, read the English article below.

Associate different parts of the essay with images. You might imagine the essay coming to life as you recite it. When you need to recite the essay, recall the images to help you remember the words. For example, the first part of the essay might be about tiger conservation, so you might visualize tigers as you go through this part. The second part may be about their habitat, so you might think about a jungle. Imagine a room or building that represents your essay. For every main point, place a piece of furniture inside. Associate each piece of furniture with a point you have to remember.  For example, if the main parts of the essay are about family, cooperation, and communication, you might imagine a photograph (family), a table (cooperation), and a telephone (communication). When you need to recall the essay, imagine yourself walking from the photograph to the table and then to the telephone in the proper order. Gestures can help you memorize parts of the essay by associating words with movements. You might tap out a certain pattern when you start a paragraph, or gesture outwards to emphasize a particular word. Pacing can help improve recall. Some people even find doing a simple dance to be useful as they try to memorize the essay. As you memorize the speech, give yourself a prompt or cue that can remind you which part goes where.  Practice hand gestures with your speech. Put certain gestures at specific spots in the essay. If you are allowed to use flashcards, you might write the basic outline on a series of cards. Glance down at these as you go along. You might ask a friend in the audience to give a signal if you are forgetting a line.

Now, please write a short abstract for it in Russian. Abstract:

Мысленно представляйте фрагменты сочинения.  Используйте метод дворца памяти Связывайте отрывки с движениями. Используйте подсказки при воспроизведении сочинения.


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Assume from the start that whoever's reading your fanfic is going to have as much of a knowledge of the source material as you do. Giving them information or description at the start is not going to pull a reader in. Instead, you need to give action that's going to get them interested in reading more. In the case of fanfiction, description is helpful, but there's a tendency to overdo it. Keep your descriptive writing compact and effective. If you ever run into writer's block or find your progress slowing down, it does a lot to return to your source material and enjoy it again. While you should be referring to the original if you're trying to stay true to canon, you should still be looking to your source material in the case of major revisions. Good fanfic is fuelled by a love of the source every bit as much as natural creative talent, so making a habit of returning to enjoy the original work is a healthy habit to start. At different stages of your own writing process, you can get a better grasp of how your work matches (or snubs!) the tone of the original by returning to it. Given the thought you'll have been putting into writing your own fanfic, it's quite likely you'll have a more discerning eye for the source material. While settings and story can be changed with more liberty, readers are not going to like it if you are changing the characters themselves. A character is much more than a visual appearance, and while your creative instinct should have the final word in all cases, you may as well have been writing a different name where theirs should go if you're making them do something they wouldn't do from the start. Keep in mind that this is different from consciously trying to rework your characters. One example where radical character changes work is in the case of 'mirror universe' fics. Generally inspired by the Star Trek alternate universe episode, you could write a fanfiction that takes place in a mirror universe, where characters are an evil twin version of their official selves. Adding a beard or...

Now, please write a short abstract for it in Russian. Abstract:

Введите действие как можно раньше. Обращайтесь к исходному материалу. Не изменяйте своих героев слишком сильно. Пишите ежедневно. Отредактируйте свою работу. Пишите последовательно.


First, read the English article below.

Assume that your friend or partner is not ignoring you to be malicious.  It’s likely your partner is ignoring you simply to avoid deepening and extending a conflict.  They probably want to get some breathing space and let you both cool down for a bit after a conflict.  When you understand your partner’s different understanding of the silent treatment, you will be in a better position to make up with them later and avoid deepening the conflict. When you’re ignored by someone you care about, it hurts.  You might feel frustrated, angry, and sad that you’re being ignored.  If you feel this way, don’t pretend that you don’t.  Accepting your feelings is the first step toward expressing yourself and letting the other party know they’re being unkind. Structured conversations are those which are schedules at a particular time for a particular purpose, and unfold with a particular set of rules which forbid things like yelling and name-calling.  In a structured conversation, both parties are prepared to confront the issue in front of them and have rehearsed their basic talking points.  Suggesting structured conversations can be useful if someone is ignoring you because of a longstanding problem or set of problems which prevents you from forging a deeper emotional connection. Try a different style of communication for yourself.  If you’re a “hot” conflict communicator -- constantly yelling, getting angry, and flaring up emotionally -- try to exercise more control in the heat of the moment.  If you’re a “cool” conflict communicator -- you ignore the other person, leave to give yourself space when a conflict occurs, and try to explain yourself and your point of view only after taking a few minutes to consider your response -- put more immediacy and emotion into your conflict resolution behavior (but don’t get carried away yelling and cursing). If you realize in the course of the person’s explanation that you’ve hurt their feelings, you should explain that you didn’t mean to and that you’re sorry.  But be firm when...

Now, please write a short abstract for it in Russian. Abstract:

Смотрите на проблему как на разницу в стилях общения. Примите свои чувства. Проведите структурированный разговор. Выйдите за пределы своей зоны комфорта. При необходимости обменяйтесь извинениями.


First, read the English article below.

Assuming it is a minor burn that does not require immediate medical attention, have your child place her affected area under cool water. Cool, flowing water is preferable to an ice pack for the treatment of burns, as ice can sometimes cause further damage to the injured tissue. If the burns are multiple, you can consider placing your child in a cool bath to cover more areas of her body at one time. Keep the affected area in cool water for at least five minutes. After that, depending upon the pain level, your child can keep it under cool water, or simply place a cool towel on the affected area to diminish pain and to reduce the amount of swelling that follows. Oftentimes, a burn can be a scary experience for a young child. Their fear around it, in many cases (assuming it is a minor burn), exceeds the injury itself. This is why reassurance and helping your child to stay calm and to cope with any pain is one of your top priorities.  To help with the pain, you can offer your child Acetaminophen (Tylenol) and/or Ibuprofen (Advil). Both of these medications are available over-the-counter, and help with pain control as well as with minimizing inflammation. Read the dosages on the bottle and be sure to offer your child only the "children's dosing." Prior to bandaging the burn, be sure to clean it thoroughly with soap and water. Also, be gentle while cleaning so as not to cause any further damage to the affected area. Oftentimes burns will leave the skin with some blisters present; if this is the case, let them heal naturally and do not attempt to break them open. If they have broken open on their own, clean them gently with soap and water and apply an antibiotic ointment prior to covering them with a bandage to prevent infection. Don't use hand sanitizers or harsh soaps and don't use rubbing alcohol or hydrogen peroxide to clean the area. After cooling the burned area, as long as there is not any broken skin or open blisters, applying a moisturizing ointment can have a soothing effect as well. Aloe vera lotion or gel...

Now, please write a short abstract for it in Russian. Abstract:

Поместите обожженную область под прохладную воду. Успокойте ребенка. Аккуратно очистите кожу. Не вскрывайте пузырьки. Попробуйте увлажняющую мазь. Закройте место ожога стерильной повязкой. Узнайте, когда ребенку была сделана прививка от столбняка. Не давайте ребенку расчесывать место ожога.


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Assuming that you are bringing your tape to work with the intention of playing it over the speakers so you can listen to it while you do your job, the most important consideration (aside from picking songs you like) is the wants and preferences of the other people who will hear the tape. If you work in a customer environment where children and families might be present, you should avoid songs with swearing or adult themes like violence and drug use. Try to pick songs you think your coworkers will enjoy, rather than just whichever tracks you feel like listening to at the moment. Deeper themes require a flow not just from song to song, but across different styles and sounds of music, which won't translate well in most workplaces. Instead, pick a plain and simple theme like “songs about days of the week” or “blues songs that sound like summer afternoons.” That way, when your coworkers hear the first song, they'll know what to expect from the rest of the tape and be able to get back to focusing on work. If it's a big hit with your coworkers, think about leaving it there permanently for anyone to use whenever they feel like hearing it. The point of making a mixtape, generally speaking, is to give it to someone else anyway, so just think of it as a natural next step in the process.

Now, please write a short abstract for it in Russian. Abstract:

Подумайте о других людях. Подумайте о детях. Будьте командным игроком. Выберите простую тему. Оставьте кассету на работе.


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Assuming your milk was fresh when you froze it, its "freshness" should be almost the same after thawing it. Thus, most thawed milk is good for drinking and using in cooking projects for about a week after thawing. Though its appearance and consistency may be slightly different, it should still be safe to consume. Note that if your milk wasn't fresh when you froze it, it won't be fresh thawed, either. In other words, thawed milk that was only a day or two from spoiling when you froze it will be in roughly the same state when it's thawed. It's worth noting that  you don't have to shake the milk by hand to redistribute the fat. Using a mechanical solution like a blender or food processor, for instance, allows you to quickly and easily agitate the milk for a smoother, more even texture. This can also help you break up any ice chunks remaining in your milk, which can be a surprise if they aren't discovered before you start drinking. Thawed milk can sometimes have a different "feel" than ordinary milk — it's sometimes described as being slightly chunky and watery by comparison. Though thawed milk is perfectly safe to drink, these qualities can make it difficult for some to drink. On the other hand, thawed milk is usually an excellent substitute for fresh milk in cooking and baking projects where its altered texture is difficult or impossible to detect.

Now, please write a short abstract for it in Russian. Abstract:

Выпейте молоко в течение 5–7 дней после разморозки. В качестве альтернативы используйте блендер. Не переживайте по поводу странной консистенции.


First, read the English article below.

Asthma attacks last for about five to 10 minutes, so take a second to look at a clock and note the time. If you have not gotten your breathing back into a normal pattern within 15 minutes, then seek medical attention. Sitting upright in a chair is the best position to be in as you try to get your breathing back under control. Do not recline or lie down because this may make it harder for you to breathe. Tight fitting pants or a tight collar may restrict your breathing. Take a moment to loosen up your clothing if you feel like it is interfering with your ability to breathe. Try to relax your body and focus only on your breathing. You may find it helpful to count to five slowly as you inhale and then count back down from five as you exhale. Closing your eyes or focusing on an image or object may also help to keep you calm as you work to get your breathing back under control.  As you breathe in focus on pulling air down into your stomach, then use your stomach muscles to help you push the air out. This is called diaphragmatic breathing and it will help you to take in deeper breaths.  To make sure that you are taking in full deep breaths, try placing one hand on your stomach (just below your ribcage) and the other on your chest. As you breathe, you should notice that the hand on your chest is staying still while the hand below your ribcage is rising and falling. If after 15 minutes you are still struggling to breathe, then seek immediate medical attention. You should seek medical attention sooner if the attack is severe or if you are very uncomfortable. Some signs that you should seek emergency medical help include:  Being unable to speak in full sentences Sweating because of difficulty breathing Breathing that is rapid Noticing pale or blue color nail beds or skin

Now, please write a short abstract for it in Russian. Abstract:

Следите за временем. Сядьте, если вы стоите. Расстегните тесную одежду. Медленно и глубоко вдыхайте носом, выдыхайте ртом. Звоните в скорую, если приступ не прекращается.


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Astringent persimmons are usually acorn-shaped and labeled "Hachiya," at least outside of Asia. They must be eaten when soft, practically bursting into mush. The skin should be smooth and semi-translucent, with a deep orange color.  Read the identification guide above if you're not sure about your persimmon type. If you eat Hachiya persimmon before it is completely ripe, you will have the strongest mouth puckering experience of your life, due to its astringency. This numb feeling is temporary. Drinking and eating other food will help it go away. Astringent persimmons ripen within 7–10 days of purchase, but can sometimes take a full month. To speed ripening, store in a closed paper bag or airtight container. If stored in an airtight container, it may become moldy. Add a ripe apple, pear, or banana to the paper bag or container, or add a few drops of rum or other spirits on each of the leaf-like growths. To ripen these without causing extreme mushiness, wrap each fruit in three layers of non-porous plastic wrap. (Avoid wraps labeled with recycling symbol 4 or "LDPE"). Heat in an oven at minimum temperature or with just the pilot light on, no more than 120ºF (50ºC). Leave for 18–24 hours, checking occasionally. Once the fruit is soft, pop it in the refrigerator. When you're ready to eat it, cut off the leaf-like flower stem, then slice lengthwise. Scoop out the seeds and inner stem if present. Eat the rest with a spoon.  The peel is edible as well, but eating it is messy when the fruit is ripe. Some people add cream and sugar, or a squeeze of lemon juice. There are a few tricks you can use to remove the astringency of an unripe persimmon. These will change the taste and texture, but you won't have to wait days before eating the fruit:  Freeze the soft fruit instead to create a sorbet-like texture. If you prefer it warm, defrost it in the microwave. Alternatively, soak the persimmon in salt water for about a minute.

Now, please write a short abstract for it in Russian. Abstract:

Терпкая хурма также должна полностью вызреть. Ускоряем созревание. Ешьте в охлажденном виде, используя ложку. Хитрости с незрелой хурмой.


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Astrologers believe Leos are sometimes too caught up in themselves. This means, your needs can sometimes go neglected. Don't let a Leo's ego get in the way of your needs. Remind him that you need some attention and support as well.  Be upfront with your Leo, as he admires confidence. If you show him you're unafraid to ask that your needs be met, he'll be impressed and likely agree. Say something like, "I know you're excited about work, but I could use a little encouragement on my end too." Leo men are loyal by nature and are attracted to people who can match that. Stay loyal to your Leo by continually supporting him and being there for him. Leos don't like to date anyone they can't respect. They like strong, confident, independent people. In the long run, do things to make yourself feel confident and raise your self esteem. This will help you stay intriguing for a Leo man. Find ways to boost your self esteem like getting involved in hobbies, working out, or developing a skill. Astrologers feel Leo is a naturally temperamental sign. It's not okay for someone to take out their anger on you. If a Leo's temper is getting to be a problem, tell him as much immediately. Ask him to work on his anger issues for the sake of your relationship. Never stay in a relationship with someone who's unable to keep their anger in check.

Now, please write a short abstract for it in Russian. Abstract:

Напоминайте ему, что вы нуждаетесь в поддержке. Покажите ему свою верность. Работайте над своей уверенностью. Научитесь справляться с его характером.


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Astrologists think Libra men enjoy the occasional surprise. As they are traditional romantics, they love to feel a little pampered. To make a Libra man love you, throw a surprise into a relationship here and there. For example, surprise him by cooking his favorite meal after he's had a hard day at work. Some think Libra men respond best to traditional romantic dates. When planning a date night, go for something that's traditionally romantic. Opt for a candlelit restaurant followed by a walk in the park, for example. As Libra men may be attracted to confidence, they're always up for a little debate. While they do not like arguing, feel free to throw in your two cents regarding things like politics, music, and other matters of personal opinion. However, remember to flatter your Libra man even while arguing with him. For example, say something like, "While I disagree, you really know a lot about this issue. I'm impressed." Libra men love having a large social circle. If you can't be open to seeing friends regularly, a Libra man is unlikely to fall for you. When dating a Libra man, agree to go out as often as possible. You can expect to attend a lot of events with big groups. Do not be clingy in group settings. Allow your Libra man to socialize with his friends without you. He will appreciate you letting him be himself and pursue his own interests.

Now, please write a short abstract for it in Russian. Abstract:

Планируйте сюрпризы. Делайте ставку на традиционную романтику. Спорьте с мужчиной-Весами. Будьте открыты к активной социальной жизни.


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At Starbucks, they use two tablespoons, or 10 grams (0.35 oz), of ground coffee for each six ounces of water. A member of Starbucks' Coffee Education Team says that "Too few coffee grounds result in over-extracted or bitter coffee. Too many grounds result in under-extracted coffee that does not achieve the full flavor of the blend." This step implies that you are, in fact, grinding your coffee. If you want to make your brew taste just like Starbucks, don't buy pre-ground coffee. Grind it yourself just before brewing for optimum freshness.  Depending on your brew method (see part 2) you will need a different level of coarseness for your brew. Pour-over brewing requires a fine grind (like granulated sugar), traditional drip coffee is best with a medium grind (like sea salt) and coffee presses require a coarse grind.  Over-extracted coffee tends to taste considerably worse than coarser, under-extracted coffee, so when in doubt go for an under-extracted (coarse) grind.  To make it taste like Starbucks coffee, you might want to use the blends available for purchase at Starbucks franchises. This may seem like a silly point. Water is just water, right? Wrong. To make Starbucks-quality coffee, always use fresh water, filtered of impurities. Additionally, be sure to heat the water to "just off boil," i.e. between 195 and 205 degrees Fahrenheit (90 to 96 degrees celsius). As alluded to in Step 3, it's important to use fresh coffee. This means grinding it yourself immediately prior to brewing, but also keeping your beans in an airtight container. Be sure not to keep your coffee in refrigerator or freezer, even in airtight containers. Another Starbucks' coffee educator says these two appliances are "“not the friend, but rather the enemy of good coffee." This is because while being stored in refrigerators and freezers, moisture develops which damages the flavor.

Now, please write a short abstract for it in Russian. Abstract:

Используйте правильное соотношение кофе и воды. Выберите подходящий способ помола. Используйте только качественную воду. Используйте свежий кофе.


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At a minimum, each of your pots will need to be at least 16 inches (41 cm) high and 16 inches (41 cm) in diameter. If you chose to plant more than 6 potatoes per pot, then you'll need to go even larger.  The ample space gives your potatoes room to grow and develop roots and tubers. If you choose a pot that is too small, your potatoes may not fully sprout. Taller pots or grow bags will give you enough room to repeatedly fill the pot with soil as your potato shoots grow. In general, each seed potato will need between 1.5 to 2 US gal (5.7 to 7.6 L) to grow in a container. Consider this if you decide to plant additional potatoes. The sturdy plastic pots readily available at any garden store are a great option for growing potatoes. They come in black, which holds in the warmth, and usually have built-in drainage holes. You can also consider fabric growing bags, but they may not be as aesthetically pleasing.  If you go with a heavier plastic pot, make sure to put it on a dolly. The dolly will make it possible for you to move your potatoes around as needed for watering. If you live in a warm area, avoid using black or dark colored pots. These can attract too much sunlight and overheat your crop. Wash out your pots using warm water and soap before you plant in them. This helps to kill off any harmful bacteria. Only select a pot that has drainage holes in the bottom. Otherwise, you can use a drill to create 2-3 holes for drainage. Use heavy-duty scissors or a utility knife to cut out a piece of screen. Make sure that the screen matches the shape of the bottom of the pot, but is just slightly larger in size. Before planting, set the screen inside the pot, where it will be covered with soil.  A sheet or small roll of fiberglass can be purchased at your local gardening center or hardware store. Plastic window screening also works as a substitute material. The screen slows down the drainage process, allowing your potatoes to fully absorb all of the nutrients from the water and soil. Be sure to replace your screens every...

Now, please write a short abstract for it in Russian. Abstract:

Найдите горшок объемом 40 литров, чтобы посадить в него 4–6 клубней. Выберите пластиковые горшки — их легче переносить и можно использовать повторно. Постелите на дно каждого горшка сетку из стекловолокна. Засыпьте в каждый поддон для горшка мелкую гальку или камешки. Приобретите или сделайте самостоятельно почву для горшка.


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At a pause in the conversation, look at her in the eye. Smile at her and ask her if she would like to hold hands.  Tell her something like "I really want to hold you hand", or "Would it be ok if I held your hand?" Or something like "Would you like to hold my hand?" The fact that you are asking her rather than just doing it shows your girlfriend how much you respect her. Society often tells us that men have to make the first move, so she may have really wanted to hold your hand this whole time! If you feel assured of your relationship and your girlfriend has been giving off positive body language, you may not have to ask her to hold hands.   One way that you can do this is to move your hand closer to hers, which works best if you are sitting at a table. If she keeps her hand in the same spot or moves it closer to yours, then she probably wants to hold hands. If she takes it off the table, then you should take that as a sign that she does not want to hold hands. You can also offer your hand to her. If you are walking together, hold your hand out to her to take. If you are sitting across from each other an a table, turn your hand over so it is palm-up. This is a non-verbal invitation for her to hold hands with you. It is a good middle ground between asking verbally and just taking her hand. If you are feeling bold and are getting signs that your girlfriend wants to hold hands, you can simply take her hand. One way to do this is to look her in the eyes, place your hands in hers, and smile. Although you didn't ask her, this way of holding hands is very personal and romantic. You're probably totally psyched that you're holding hands for the first time. But one important thing to do is to keep on acting as you normally do. Even though you probably paused the conversation by asking her to hold hands, start talking again, either about what you were talking about before or a new subject. You don't want to just start holding her hand and go silent on her! As awesome as holding hands is, it can't go on forever. There's...

Now, please write a short abstract for it in Russian. Abstract:

Спросите ее прямо. Попробуйте предложить ей взяться за руки невербально. Подайте девушке руку. Возьмите девушку за руку. Ведите себя естественно. Постарайтесь вовремя отпустить ее руки.


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At a very basic level, the point guard is responsible for moving the ball up the court, keeping it in his team's possession, and setting up offensive plays. This means passing the ball to his teammates to start the plays, and, when possible, scoring on his own. The point guard usually gets the ball when it's passed in-bounds at the beginning of an offensive possession. Generally, he'll bring the ball up court to the defense's key, then stay around the perimeter, near the three-point line to set up plays. There are exceptions to this, of course. For instance, if the defense is running a heavy full-court press (that is, they're guarding every offensive player even before they cross the half court line), the point guard may not have the liberty of being able to bring the ball up court all by himself. In this case, he may need to pass it off to a teammate fairly quickly. As the point guard moves the ball up the court, he'll usually keep dribbling it until a play begins. As he gets closer to the net, he'll come under heavier and heavier pressure from the defense. Usually, by the time he gets to the three-point line, he'll have one man guarding him and will be unable to keep going forward without opening himself up to heavy defensive pressure. As the point guard nears the hoop, he must be careful not to give the defense any chances to steal the ball. Note that it's generally considered a bad idea for the point guard to stop dribbling the ball before he needs to (for instance, at the very start of a play). If the point guard stops dribbling, he can't move again without getting a penalty called on him, which means the defense only needs to guard against him passing or shooting, giving them a much easier job. One of the point guard's most important duties is to make passes to teammates who have a good chance of scoring.  In general, if the point guard sees a teammate near the hoop or around the perimeter of the key who isn't being well-defended, he should pass to him so that he'll have an unobstructed shot. A good...

Now, please write a short abstract for it in Russian. Abstract:

Вбрасывание мяча на площадку. Держите мяч в руках команды. Пасуйте открывшемуся товарищу. Если вы открыты, то выполняйте бросок в прыжке или из-под кольца. Будьте готовы вернуться в защиту после броска.


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At about 24 hours after your normal wake up time, the body is likely to hit a wall, and you will feel most tired.  Experts say this is because of the body’s normal internal clock. That’s called your circadian rhythm. It means that you might feel more tired at the 24-hour mark of no sleep than you will at, say, the 30-hour mark.   Your body clock will give you periodic second winds. The body basically triggers a wake up signal in your brain that will give you a boost despite sleep deprivation. There are things you can do to trick the body into waking up. If it’s absolutely necessary for you to pull an all-nighter, make sure you do it in a safe way. Realize, though, that depriving the body of sleep is not good for the body. It releases cortisol into the body, which is the stress hormone.  Don’t drive if you’ve stayed up all night. It can be exceptionally dangerous to yourself and other drivers.  Studying all night also has been associated with lower grade-point average. So develop strategies so you don’t have to do it in the future. Be aware that staying up all night will affect your body in several other ways that could be dangerous. It might make you forget things and slow your reaction times. People who are deprived of sleep are more likely to perform worse at multi-tasking, indicating there is a decline in memory ability. Longer term sleep deprivation has been associated with a slew of negative affects on the body, such as weight gain, mood instability, and muscle fatigue. So if you end up going without sleep, make sure you give your body a chance to catch up. It's not a good idea to do this as a habit.

Now, please write a short abstract for it in Russian. Abstract:

Узнайте, как ваш организм будет реагировать на отсутствие сна. Позаботьтесь о безопасности, когда вы будете чувствовать усталость.


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At any time, you can select the house-shaped "Home" button on the Tumblr page (or at the bottom of your screen on mobile) to return to your dashboard, which is where all of the content from your blog and any blogs you follow will appear. Scroll through your dashboard until you find a post that you want to like, reblog, or send in a message. If you like a post's content, you can click or tap the heart-shaped icon below the post to "like" it. This will also add the post to your profile's "Likes" section so that you can find it later if you please. To add the post to your blog, click or tap the rectangular arrow-shaped icon below the post (to the left of the "like" button), then click Reblog (desktop) or tap Post.  You can add a comment to the post before reblogging it. To do so, click or tap the text box below the post, then add your commentary. You can also schedule a reblogged post for later by clicking next to Reblog (or by tapping ⚙ in the upper-right corner), selecting the Schedule option, entering or selecting a post date and time, and selecting Schedule again. To add a reblogged post to your queue, click next to Reblog (or tap ⚙ in the upper-right corner), select Add to queue, and select Queue. You can forward a post to another person by selecting the paper plane-shaped icon below the post, entering a username in the text box at the top of the message window, and then selecting the paper plane-shaped icon again. Like reblogging, you can add your own commentary to the message by selecting the text box below the post and entering your text before sending the message. Select the profile picture of the person who created a post, then select Follow to add them to your "Following" list. Content from people who you follow will appear in your dashboard. If you have someone specific whom you want to follow, you can search for them by clicking the text field on the dashboard (or by tapping the magnifying glass icon on mobile) and entering their name, selecting their name in the drop-down menu, and selecting Follow.

Now, please write a short abstract for it in Russian. Abstract:

Просмотрите ленту. Найдите публикацию, с которой вы хотите взаимодействовать. Поставьте отметку «Нравится». Поделитесь публикацией. Отправьте публикацию в личном сообщении. Подпишитесь на автора публикации.


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At around 4 months, kitten behavior begins changing as a result of changing hormones. Kittens of this age will meow loudly at night or try to escape the house to get outdoors.  These can be signs that the kitten is beginning to go through puberty. At 4-6 months, a kitten cat is essentially going through its teenage years. A cat of this age will begin to lose its plumpness (baby fat) and develop a sleeker body, even as it gains weight.  Male kittens over 4 months may begin scent marking (spraying urine) to attract females to mate. Female kittens may begin going into heat between 4 and 6 months. This also involves scent marking, along with loud yowling and writhing about. Kittens 7 months or older are considered juveniles, and they are both larger in size and sexually mature.  Be aware that a juvenile female cat can become pregnant if she is not fixed. Along with sexual maturity comes increased aggression.  Kittens begin to challenge other cats for dominance starting at around 6 months. Juvenile kittens tend to bite more often than younger kittens or grown cats. Cat bites tend to occur a lot from cats in the juvenile age group, so take care when handling cats from this age group.

Now, please write a short abstract for it in Russian. Abstract:

Поищите признаки полового созревания. Обратите внимание на признаки продолжающегося процесса полового созревания. Определите, наступил ли период зрелости.


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At first, it can help to blot your kitty dry with a towel before you wrap him in a towel. This will help get off some of the dampness and will keep him from feeling like you're trapping him in a wet enclosure. Just gently blotting his face, body, and fur can make your kitty feel a bit more relaxed before you place him in a towel.  Some people even use hair dryers on the lowest setting to  help dry their kittens. You have to do what works best for your cat. Some are fascinated by the dryer and some are are terrified of it. If your kitty is okay with the hairdryer, then place it on the lowest heat setting and gently dry his fur just as you would with your hair, only taking a bit more care not to scare your kitty or harm him. Once you manage this, you should quickly dry the cat to get most of the dampness off. Be aware that small animals can lose a great deal of body temperature through damp fur so dry the kitten as much as possible, before providing a heat source for him/her to dry in front of. The towel may make the kitty feel a little claustrophobic and he may panic a little, but it's important to dry him off as much as you can. Your kitty will likely also shake the water off himself, like a dog. If you have a long-haired kitty, then you should brush his fur after the bath to get rid of any tangles that maybe have been caused by the bath. Afterwards, offer treats, cuddles, hugs, and kisses. Your poor baby has just experienced one of the worst things it can. Most cats hate water! (However, two exceptions are the Turkish Van, and Bengal breeds.) Even if your kitty will get used to the baths, the initial experience is likely to have been a bit upsetting, and you should acknowledge that. Also, if you give your kitty treats after the bath, then he will associate baths with good things instead of bad, and he'll be more likely to want a bath in the future.

Now, please write a short abstract for it in Russian. Abstract:

Промакните котенка полотенцем. Заверните котенка в большое пушистое полотенце. В конце похвалите котенка.


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At first, your spirulina colony will seem thin, but over time it will thicken and expand in size. Most of the time, you won’t have to do anything to your colony other than let it grow!  If your colony doesn’t seem to be growing well, test the pH of your tank, which should be around 10 when the spirulina is harvestable. If the pH is off, you may need to add more mineral “food.” You can find pH test strips at aquarium supply stores or online. Your spirulina will need oxygen to thrive. Some growers will use an aquarium pump to ensure a supply of oxygen, but this isn’t strictly necessary. To help air get into the water of your tank, you can simply stir the medium occasionally. Once your spirulina is thriving, you can start taking some out to consume. All you have to do is scoop some out! Most people find that about a spoonful of spirulina at a time is enough if you are consuming it fresh. Place the spirulina  you took from your tank onto the cloth. Hold it over a sink or bowl and gently squeeze out the excess water. You’ll be left with a thick green paste. Use this fresh spirulina in smoothies, top your favorite foods with it, or enjoy it all by itself! Each time you take some spirulina out of your tank, make sure to add a bit of the mineral mixture back in, in about equal measure. For instance, if you tank out a tablespoon of spirulina, add about a tablespoon of the medium back in.

Now, please write a short abstract for it in Russian. Abstract:

Следите за ростом колонии спирулины. Время от времени помешивайте воду в аквариуме. Соберите спирулину через 3–6 недель. Процедите спирулину через фильтровальную ткань. Пополните запас питательных веществ в аквариуме.


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At interviews, you can reference your portfolio when necessary. Look for opportunities to let the interviewer know that you have samples of your work and other material that they can look at. Be prepared to leave your portfolio behind if the interviewer wants some time to look it over after the interview. Don't bring your master or only one copy of your documents. Your master portfolio includes everything you might ever want a potential employer to see. However, all of those documents won't necessarily be relevant to every opportunity you have. Add and remove documents as necessary to target particular employers and positions.  Letters of recommendation are a good place to customize. For example, if you have a job interview scheduled and you know the interviewer is an alumni of your university, you might include letters from professors more prominently. When targeting work samples, include only samples of work similar to what you would probably be doing if you were hired by that company. For example, if you're interviewing for a job as a graphic designer, the interviewer likely won't be interested in the short story you wrote for your English class – even if it was published or won an award. It has nothing to do with your skills as a graphic designer. Make it a habit to sit down with your master portfolio at least once a year. Look at each document, updating as necessary, and removing older work that has lost relevance.  Looking back at your career in a nutshell like this can help you identify gaps in your training or areas where you might need continuing education to stay up-to-date with recent trends in the field. You may also notice the development of new skills that may open doors to new opportunities you wouldn't have considered before. Once you've gone to all that work, you don't want to lose it. If you have a digital backup of all the documents in your portfolio, you can easily update it or recreate it if anything happens to your physical copy. You might also consider putting your portfolio on a...

Now, please write a short abstract for it in Russian. Abstract:

Приносите портфолио на собеседования. Адаптируйте портфолио под конкретные вакансии. Просматривайте портфолио для оценки развития своей карьеры. Создайте цифровой дубликат главного экземпляра портфолио.


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At its core, trigonometry is the study of relationships present in triangles. A triangle has three sides and three angles. By definition, the sum of angles for any triangle is 180 degrees. You should familiarize yourself with triangles and triangle terminology to succeed in trigonometry. Some common triangle terms are:  Hypotenuse ― The longest side of a right triangle. Obtuse ― An angle that is greater than 90 degrees. Acute ― An angle less than 90 degrees. A unit circle allows you to scale any triangle so that the hypotenuse is equal to one. This is helpful because it relates trigonometric functions, like sine and cosine to percents. Once you understand the unit circle, you can use trigonometric values for a given angle to answer questions about triangles with those angles.  Example 1: The sine of 30 degrees is 0.50. This means that the side opposite a 30 degree angle is exactly one half the length of the hypotenuse. Example 2: This relationship could be used to find the length of the hypotenuse in a triangle that has a 30 degree angle with the side opposite that angle measuring 7 inches. The hypotenuse would be equal to 14 inches. There are six functions that are central to understanding trigonometry. Together, they define the relationships within a triangle, and allow you to understand the unique properties of any triangle. These six functions are:  Sine (Sin) Cosine (Cos) Tangent (Tan) Secant (Sec) Cosecant (Csc) Cotangent (Cot) One of the most important things to understand about trigonometry is that all of the functions are interrelated. While values for Sine, Cosine, Tangent, etc. all have their own uses, they are most useful because of the relationships that exist between them. The unit circle scales these relationships down so that they are easily understood. Once you understand the unit circle, you can use the relationships it describes to model other problems.

Now, please write a short abstract for it in Russian. Abstract:

Ознакомьтесь с понятием треугольника. Научитесь строить единичную окружность. Ознакомьтесь с тригонометрическими функциями. Запомните соотношения между функциями.


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At its heart, achieving your full potential is about being the best person that you can be. Since everyone is different, you will need to define the terms of success for yourself. Therefore, it is important to know yourself.   Write down your values, strengths, and weaknesses.  Is there something I have ever wanted to do/achieve/accomplish, such as dancing, singing, writing, or playing a sport? Have I been thinking I could improve in any way, such as being kinder, or politer, more assertive? Are there any physical aspects of myself I could work on, such as losing weight, gaining weight, or building muscle? . Setting goals is an important part of achieving success. Research shows that setting specific goals helps people get what they want. Take advantage of this fact by setting both short and long term goals for yourself.  Write down a list of everything you want to achieve. Check over your list and seriously consider whether or not it is realistic. State your goals positively. Instead of “I want to be less worried about my appearance,” write “I want to be confident about my appearance.”  Be specific. The more specific you are, the easier it will be to define success. Once you have confirmed that your goal is achievable and realistic, get to work. Your goal may take time to achieve, but you have to begin somewhere.  Commit to the process. When you focus on the process, rather than the end point, you will find it much easier to stay on track.   Note that your long-term goal does not have to be set in stone, word-for-word. Times will change, people will change, and therefore, your goals will change. It's not an exact science, so you don't need to treat it like one. Allow yourself some room to grow. Create a checklist of things you should do every day to work towards your goal. Do those things every day without fail.

Now, please write a short abstract for it in Russian. Abstract:

Определить лучшую версию себя. Ставьте перед собой цели Работайте над достижением своей цели каждый день.


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At its root, humping is a display of social dominance. However, neutering or spaying your dog can be a helpful measure. Moreover, you should also get your dog fixed as early in its life as possible for the greatest effect.  Getting your dog fixed may decrease mounting problems, especially in males. However, this may not eliminate the problem completely. With older dogs, the habit is often ingrained. That's one reason why getting your dog spayed or neutered as a puppy is so important. Your dog’s humping behavior could be linked to an underlying medical condition that causes your dog to act that way. Some medical conditions can be serious if not treated and need proper medical attention. If you believe your dog has underlying issues, take them to the vet immediately. Possible medical conditions that could be contributing to your dog's behavior include urinary tract infections, urinary incontinence, persistent erections, and skin allergies. If your dog is aggressive when you try to stop them from mounting or humping, you may need to take them to see a Certified Applied Animal Behaviorist or certified veterinary behaviorist. You shouldn’t try to alter your dog’s behavior if they are aggressive.  If you cannot find a certified behaviorist in your area, look for a certified professional dog trainer. Just make sure that the dog trainer has experience dealing with aggression and mounting. If your dog sinks their claws into the skin of a human it mounts, or growls when you try to remove it, this is a more serious problem and should be addressed by a certified applied animal behaviorist. When humping is clearly connected to stress, giving your dog an anti-anxiety medication might be enough to stop the humping and improve your dog's overall mental and physical health. Medication should only be used as a last resort, and even then, only in extreme conditions. For instance, if a dog is displaying other signs of anxiety, like obsessive licking or destructive behavior, he or she might have a serious anxiety issue that needs...

Now, please write a short abstract for it in Russian. Abstract:

Кастрируйте или стерилизуйте питомца. Проверьте состояние здоровья собаки. Обратитесь к специалисту по поведению собак. Попросите ветеринара назначить соответствующее медикаментозное лечение.


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At least 10 days before your treatment, start brushing three times a day with a desensitizing toothpaste. Sensodyne and Colgate Sensitive are two good options. These toothpastes help to block pain signals from the tooth surface to the inner nerve.  Look for GC Tooth Mousse, which has an active ingredient called CPP ACP that works very well to remineralize enamel. Use a soft-bristled toothbrush to rub the toothpaste into the teeth in a circular motion (not back and forth). Ideally, you should brush your teeth for three minutes each session. Fluoride and desensitizing agents work even better if you do not rinse your mouth right away. Leave the toothpaste to act on your teeth for another three minutes before rinsing. Wipe your teeth so that they are dry. Then get a clean cotton swab. Place a large dot of the product on the tip of the swab and rub it onto the surface of your teeth. Leave the product on your teeth for the recommended length of time before rinsing your mouth out with water. These products usually contain potassium nitrate, which numbs the nerves in the teeth, limiting sensitivity. Two good products include AcquaSeal and Ultra EZ which can be purchased at the drugstore. You can also use them both before and after your whitening treatment. About 30 minutes before your treatment, fill the tray with a desensitizing gel and place it on your teeth. When you are ready to begin your treatment simply take out the tray, rinse it out, and refill it with the bleaching agent. You will also want to rinse out your mouth to remove any gel residue. Make sure the whitening tray fits properly — it should only cover your teeth, not your gums. If it reaches the gums, some of the whitening agent could come in contact with them, causing increased sensitivity or even slight burns, which can be seen as a white contour along the gum line. About an hour before treatment take the suggested dosage of an anti-inflammatory medication, such as Advil or Aleve. Taking the medication this early allows it to kick in and start working...

Now, please write a short abstract for it in Russian. Abstract:

Чистите зубы десенсибилизирующей зубной пастой. Нанесите десенсибилизирующий гель, жидкость или пасту. Заполните специальные капы десенсибилизирующим средством. Перед процедурой отбеливания примите обезболивающее средство.


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At least 2 weeks before the pups are due, let the dog explore her whelping box. Make sure it’s placed somewhere quiet. She will want to nest in a quiet place in the time leading up to the birth. To help your dog get used to the box, plant treats in it regularly. Then she will associate this box as a quiet place with good things. Don’t worry if the dog doesn’t choose to labor in the whelping box. She will choose a place where she feels safe. This might be behind a sofa or under a bed. As long as she is not in danger of hurting herself or the pups, leave her be. If you try to move her, she may become distressed. This can slow down or even stop labor. If the dog chooses to labor under a bed or behind a sofa, it can be helpful to have a flashlight. This way, you can visually check on her. Program your vet’s number into your phone or post it on your fridge. If an emergency arises, you want to have ready access to the number. Consult with your vet about how to get a hold of them if your dog gives birth at night. A trusted person should stay with the dog to make sure things go smoothly during the birth. This person should be very familiar to the dog. Limit people entering and leaving the space where the dog is giving birth. This can distress and distract the dog, potentially postponing her labor. Your dog needs to concentrate on giving birth. Do not invite the neighbors, children or other friends to watch the action. This will distract and distress the dog and could potentially postpone her labor.

Now, please write a short abstract for it in Russian. Abstract:

Позвольте вашей собаке «исследовать» коробку. Кладите любимые лакомства вашей собаки в коробку. Позвольте вашей собаке выбрать место для родов. Подготовьте фонарик. Держите номер телефона ветеринара под рукой. Позаботьтесь о том, чтобы во время родов присутствовал хотя бы один взрослый человек. Не приглашайте посетителей посмотреть на рождение щенят.


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At least five people are usually needed to play the game. You can use less than five, but it’s usually not as much fun! You should sit in a circle so you can see everyone’s hands. You can rest your hands on the floor or hold your hands up. Either way, everyone starts with 10 chances. You can have someone volunteer to go first, or play rock, paper, scissors to decide. The first player says “Never have I ever....” and then announces something outrageous they haven’t done. It's best if the player thinks it's likely something other people have done. For example, you can say something like "Never have I ever been to Europe," "Never have I ever been arrested," or "Never have I ever had detention." The players who also haven’t done it should keep all of their fingers up. Move clockwise through the circle, with the person on the first player's left taking the next turn. The next player comes up with a new thing they’ve never done. The players who have done it put a finger down, the players that haven’t keep their fingers up. The last person who has fingers up wins the game. You can repeat the game as many times as you like.

Now, please write a short abstract for it in Russian. Abstract:

Выберите хотя бы 5 игроков и встаньте в круг. Каждый игрок держит перед собой раскрытые ладони, чтобы было видно все 10 пальцев. Первый игрок говорит, чего он никогда не делал. Загните палец, если вы делали то, о чем сказал первый игрок. Затем водит следующий по счету игрок. Игрок, у которого в конце игры останется больше всего незагнутых пальцев, выигрывает.


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At least one tab should be present to be able to reopen the accidentally closed tab. If you close the last tab, the browser will also automatically close. The closed tab will reopen in a new tab window for you to view once more. Unlike Firefox, Chrome, or Internet Explorer, Safari will only reopen one tab—the latest that you closed.

Now, please write a short abstract for it in Russian. Abstract:

Чтобы открыть закрытую вкладку, в браузере должна быть открыта по крайней мере одна вкладка. Нажмите Ctrl + Z.


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At least twice a week you need to start running in intervals to train your body for speed. While distance running with help you with your heart and lungs, it won't necessarily make you faster.  400-meter sprint intervals. Do six intervals of 400-meters, resting for 1 minute between each sprint. Start at a decent pace and increase it with each interval. 600-meter sprint intervals. Now run six to eight intervals at a distance of 600-meters, resting for 1-2 minutes in between each repetition. Alternate these interval sprints and perform them on days you are not going on distance runs. Hill running is a great way to build strength and increase your endurance. Look for a hill that will take you several minutes to reach the top of so that you can ensure that you're actually building muscle.  Begin your hill climb at a nice jogging pace, especially at the beginning of your training. Once you've run about ¾ the way up the hill, sprint the remaining ¼. Repeat this run at least three times. Walk down the hill at a nice pace to recover from your climb, using this as your resting time. Don't strain your body by doing too many hill climbs a week. Substitute one or two of your sprint intervals for hill climbs. Not only will marking your progress help you to see how you're improving, but it will also motivate you to keep pushing yourself. You will be able to see areas where you might not be improving as quickly as you want to.  Get a runner's watch or use an app on your phone to track your times and mileage. Write down your distances and times in your training schedule after you have completed them. This way, you can easily see your progress as you train.

Now, please write a short abstract for it in Russian. Abstract:

Бегайте на короткие дистанции. Бегайте по холмистой местности. Отмечайте свои успехи.


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At minimum, every sentence consists of a subject and an action. A sentence that lacks either one is a sentence fragment and is considered to be improper.  The subject is usually a noun or pronoun, and the action is conveyed using a verb. Correct example: The dog ran. Note that the subject is indicated in italics and the action is indicated in bold print.  Incorrect example: Yesterday afternoon. Expand your sentences into more complex forms after mastering this basic format. Within a sentence, both the subject and verb must share the same singular/plural state. You cannot use the singular form of a verb with a plural subject; a plural subject must have a plural verb.  Correct example: They are at school. Incorrect example: They is at school. When two singular subjects are connected with the word "and" (he and his brother), the subject becomes plural. When connected by "or" or "nor" (he or his brother), the subject is singular. Collective nouns, like "family" or "team," are treated as singular nouns and require a singular verb. Compound sentences are the easiest sentence form to master after the basic sentence. Use a conjunction to join two related thoughts into one sentence rather than forming two separate sentences.  Instead of: The dog ran. He was fast. Use: The dog ran and he was fast.  Instead of: We looked for the missing book. We could not find it. Use: We looked for the missing book but could not find it. A conditional sentence describes a situation in which one part of the sentence is true only if the other part is true. They can also be referred to as "if, then" statements, but the word "then" will not always appear when the sentence is written. Example: If you ask your mother, then she will take you to the store.  Note, however, that it would also be correct to write: If you ask your mother, she will take you to the store. Both forms are still conditional. Use clauses to form complex sentences. Clauses are the "building blocks" that can be used to expand a sentence past its basic form. They can...

Now, please write a short abstract for it in Russian. Abstract:

Выучите базовую структуру предложения. Согласовывайте подлежащие со сказуемыми должным образом. Научитесь образовывать сложносочиненные предложения. Научитесь пользоваться условными конструкциями. Научитесь работать с частями сложного предложения. Выучите особенности пунктуации.


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At minimum, you need one 12" x 12" (31cm x 31cm) nest for every four to five hens. Too few nests or small nests can cause eggs to be trampled or squashed and broken, or can stress the birds and lead to more pecking. You want to reduce the chances of a broken egg as much as possible so the chickens never get a taste for them.  Nests should be at least two feet (61cm) off the ground, and four feet (1.22 m) from roosts.  Remove any broody hens (hens that insist on sitting on their eggs to hatch them) from the nesting area so they don't occupy valuable nesting space and contribute to higher traffic in the other nests.  Consider a nest designed to allow the eggs to roll away into a tray after the hens stand up, keeping them safe from pecking and getting stepped on and broken. Bright lights will stress out your hens and make them nervous, which increases pecking. Turn the nest box away from the opening of the coop and away from the direct sunlight and don't install bright lights. You may need to cover any skylights or windows to create a more comfortable environment.  Remove anything that creates loud noises or sudden movements, as this can frighten the hens. If they get scared and run from the nesting box, they may break the eggs.  Reducing light sources can also help keep the coop at a comfortable temperature--if it becomes too hot, the chickens can get irritable and start pecking more. Make sure each nest has a few inches of clean, dry nesting material (such as wheat straw) at all times. If you can keep the eggs from accidentally breaking (by knocking into each other in the nest or being laid onto a hard, unpadded surface), your hens will not have the opportunity to learn how tasty eggs can be. If an egg breaks in the nest, quickly clean out all the soiled nesting material. A bored and irritated hen is more likely to start pecking, so make sure they have plenty to do. Hang a cabbage for them to peck at and give them adequate space to walk around and exercise.  Try to set up an area where they can roam and climb...

Now, please write a short abstract for it in Russian. Abstract:

Для того чтобы снизить вероятность повреждения яиц, необходимо следить за тем, чтобы гнезда не переполнялись. Организуйте место для гнезд в темном и спокойном месте. Выстелите гнездо мягким материалом для яиц, когда курица их только снесет. Не позволяйте курам скучать.


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At minimum, you should have two blue clays, two yellow clays, one white clay, one transparent clay, and one black clay.  One blue should be slightly warm (with a hint of green) while the other should be slightly cool (with a hint of purple). Similarly, one yellow should be slightly warm (with a hint of orange) and the other should be slightly cool (with a hint of green). You can use more variations of blue and yellow clay, but starting with two each should provide you with a fairly accurate understanding of how to make your desired hue of green.

Now, please write a short abstract for it in Russian. Abstract:

Приготовьте несколько кусочков глины.


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At minimum, you will need to record the location and intended opening date on paper, digitally, and in a secure location.  If you keep a calendar, set reminders each year, or schedule an email to be sent to you on a certain date. Consider writing the location and opening date in your will, or leave a letter with a grandchild containing instructions. If your time capsule is intended for retrieval years or decades after its original placement, make doubly sure that several people know of its exact location and surroundings. Ask them to hold the information for safekeeping, passing it along if necessary.  Take photographs of your placement, identify GPS coordinates, and write down all data important for relocating the precise location. Register the time capsule to make it feel more official, and give the capsule a higher chance of being found if all else fails. Even if it is just a painted rock, keeping some kind of visible, yet not overt, sign of the spot to dig for the capsule will help you or someone else in the future avoid losing the treasure.

Now, please write a short abstract for it in Russian. Abstract:

Создайте напоминания для себя или других людей. Примите меры для капсулы времени, которая переживет вас. Используйте определенную метку в точном месте захоронения капсулы.


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At most movie auditions, you will be asked to perform a monologue or two. This is your chance to display your flexibility an range as an actor. Choose monologues that fit your personality and acting style. Having at least 3 memorized at any given time will keep you prepared for potential casting calls; you never know when one might crop up.  Choose 3-4 monologues that are each distinct. Have a dramatic monologue, a comedic monologue, and so on. You'll want to show the casting director that you're capable of capturing more than one type of emotion or style. Look through monologue books for unique monologues that you haven't heard before. Casting directors will be tired of hearing the same old choices hundreds of times. Practice your monologues often, so you aren't rusty if you need to perform last minute. Time your monologues and make sure they're all 2 minutes or less. Auditions are timed, and you'll get cut off if you go beyond 2 minutes or so. Headshots are often what get you in the door at a casting call. Hire a photographer with plenty of experience making headshots, which are quite different from regular portraits. Headshots are designed to display your personality type and highlight the physical features that make you unique.  Ask people you know in your industry for recommendations. Headshot photographers can be quite expensive, so make sure you have the rate nailed down before you go in for a shoot. When you're researching what photography studio to use, ask if a makeup artist will be available to work with you throughout the shoot. If not, it might be worth paying extra to hire someone to keep you looking fresh while your pictures are being taken. A demo reel is a compilation of clips from other film projects you have done. The clips should be careful selections from scenes that display your acting talent to best effect. You can use video editing software to make your own demo reel, or hire a video editor to create a professionally-polished reel. The entire reel should be no longer than 2-3 minutes. ...

Now, please write a short abstract for it in Russian. Abstract:

Выучите монологи. Сделайте портретные снимки. Сделайте демо-ролик. Найдите прослушивания. Направьте все запрашиваемые материалы директору по кастингу. Адаптируйте свое выступление под каждое прослушивание. Будьте готовы к неподготовленному чтению.


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At noon (12:00 PM by your local standard time), use your sextant to measure the altitude of the sun. The sun’s altitude at noon will vary depending on your latitude and the time of year. For example, if you were at the equator and taking your measurement during the spring or fall equinox, the sun would be exactly 90° overhead at noon. If you were at one of the poles, it would be at exactly 0° (on the horizon). To get an accurate latitude measurement, you’ll need to apply the standard corrections to your reading of the sun’s altitude. If your sextant has any index error (difference between a measurement taken at the horizon and 0°), take it into account. Measure the height of your eye, add it to any additional elevation above sea level, and use the 1.7725’ x √ht (ht being height) formula to correct for dip. Finally, consult the tables in your Nautical Almanac to find the corrections for refraction, semi-diameter, and parallax. Apply the corrections as follows:  Observed altitude of the sun +/- index error (+ if the difference is negative, - if it’s positive) - dip - refraction + semi-diameter + parallax = true altitude of the sun Depending on the position of the sun relative to the equator, you’ll need to either add or subtract the declination from your previous calculation to find your latitude. If the sun is north of the equator, add the declination. If it’s to the south, subtract it.For example, if you got a measurement of 7° 42.7’ after subtracting the sun’s altitude from 90°, and it’s currently April 13, the sun is north of the equator and its declination is 8° 54’. Add 7° 42.7’ + 8° 54’ to get 16° 36.57’. This is your latitude!

Now, please write a short abstract for it in Russian. Abstract:

Определите угол возвышения солнца в его высшей точке. Узнайте по справочным таблицам широту, на которой солнце бывает прямо над головой в день вашего наблюдения. Найдите разность между углом возвышения солнца и зенитом (90 градусов).


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At school try to get a seat where you can clearly hear and see the teacher and chalkboard and pay attention. A good goal to set for yourself is to try to get mostly A's in everything you do at school including homework. Take notes, study for that test, focus, but most of all come to school ready to learn and try not to worry about the social scene too much, after all, that's not what school is for.  Try to join extra curricular activities but only if you know it will not bring your grades down. Follow school rules. There's a reason why they've been set in place. By following rules, not only do you avoid getting in trouble, but troublemakers are often though less of, so you'll look like a better person. To be a perfectionist, you have to be a perfect student! i.e. Go to bed on time, offer to wash the dishes, bring in the groceries, teach your little brother how totie his shoes, etc. No matter how tempting it is, if you know there's something you should be doing (no matter how badly you don't want to do it), do it! Create a chore chart for yourself. Once you have organized your space, make a list of a few small chores to do each day to help you keep up with your organization. Girls should dress neatly and appropriately. Any style can work for a perfectionist, just remember to pay attention to detail.    Wearing quality, classic clothes is your best bet. Follow your school's dress code! For boys try to wear things such as t-shirts with checks, and fabric pants, and, just like the girls, wear items that look crisp and fresh and are well coordinated. And, no matter your gender, always follow your school's dress code. Remember to always be clean: run a comb through your hair, keep your nails dirt-free and neat, brush your teeth and bath/shower. When spraying perfume, be sure to use just enough, but not too much. Excessive use of perfume isn't attractive and does not improve your hygiene, despite popular belief. Never have greasy hair. Use dry shampoo, if you do not have time to wash it. Maintain your nails. Clear...

Now, please write a short abstract for it in Russian. Abstract:

Приложите все усилия в школе. Дома, старайтесь изо всех сил порадовать своих родителей. Имейте хороший персональный стиль. Следите за гигиеной.


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At some point after you have been dating someone for a while, you will need to decide to make a commitment to each other. This commitment may come in the form of a label such as boyfriend or girlfriend or you may be so in love that getting engaged is the next step. Whatever the next step is for you, it is important to talk about it and make sure that you are both on the same page. Try saying something along the lines of, “I don’t want to pressure you, but I like being with you. I would like to continue our relationship and I know that someday I want to be married/have kids/etc. What do you think?” In order to ensure a lasting love, you need to be trustworthy and be able to trust your partner in return. Building trust require you and your partner to be vulnerable with each other, be understanding, keep promises, and keep the lines of communication open. Each time that you trust your partner to take care of something for your or to keep his or her word, you are providing a chance for your partner to follow through and earn more trust from you. For example, if your partner is responsible for paying the electric bill each month, don’t constantly remind him or her to do so. Trust that the bill will get paid. If it does, then you will have a deeper bond between you. Spending too much time together can cause problems in a relationship. If you spend every waking moment with your partner, then you may not appreciate the time that you have together as much. Make sure to plan activities apart and retain your independence as you continue your relationship. Try setting aside a night or day each week where you both do something on your own or with friends. Although it is important to have some time apart from your partner now and then, time together is also very important. Make sure that you set aside time each day to catch up, perhaps over your morning coffee, over dinner, or during an evening walk. You should also make time to do things together like you did in the early days of your courtship. For example, you can plan...

Now, please write a short abstract for it in Russian. Abstract:

Договоритесь о серьезных отношениях. Доверяйте друг другу. Позволяйте друг другу проводить время отдельно. Проводите время вместе. Удивляйте друг друга. Цените друг друга. Придумывайте свои собственные традиции. Делитесь с партнером личным. Будьте готовы нести ответственность за свою роль в конфликтах.


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At some point during your tween years, you will likely start your period. Your period is a normal part of growing up for girls, but it can take some getting used to as you adjust your daily routine to incorporate menstrual hygiene.  Most girls start their period around age 12, but some girls start much sooner or later. Don’t worry if you are the first-- or last-- of your friends to get your period. Some signs that your period will start soon include breast budding (when your breasts first start to fill out and you start needing to wear a bra), armpit hair, and pubic hair. When these things happen, your period will likely follow within a few months.  Your period will usually happen once a month and will last 3-7 days, but when you first start to get it, you might miss months in a row or have more than one period in a given month as your body gets used to menstruating. When your period happens, you need to use pads in your underwear to absorb the blood. Otherwise, the blood will stain your underwear and pants and might get on your chair. You have to change the pads regularly to avoid leaking and to stay clean and fresh. Some girls prefer to use tampons, which are inserted into the vagina to absorb blood.  The first day of a period is usually the heaviest, and it is followed by lighter days of bleeding. You might bleed a lot or a little, or even just "spot" or experience little drops of blood, especially for the first few months of your period.  How much or how little blood comes out is called your "flow." How often you need to change your pad depends on how heavy your flow is. You might be most comfortable changing it every hour or two until you get used to your flow and know what to expect. The first time you start menstruating, you might not be prepared with a pad. If it happens at school, go see your school nurse or talk to any female teacher or school employee. Otherwise, tell your parent or caregiver, and they will make sure you get the supplies you need. Be sure that you take extra care to stay clean and...

Now, please write a short abstract for it in Russian. Abstract:

Узнайте о менструации. Подготовьтесь к началу менструации. Следите за чистотой. Будьте готовы к появлению эмоциональных и физических побочных эффектов.


First, read the English article below.

At some point, you may be caught in a lie and it is obvious you can’t get out of it. Someone may have found video that proves you lied, or documents of some kind. Rather than extend the lie and make things worse, admit what you did and face the consequences.  You will usually gain some credibility back with the person by admitting it rather than lying again. Learn from your mistakes and try to avoid them the next time you need to lie about something. This may seem counterintuitive, but you will soon find that a huge amount of weight will be lifted from you, and you won't have to keep in your lie. Once you admit the lie, you are likely to be questioned further. Do not try to justify why you lied, but explain what your thought process was. Tell the person why you felt you needed to lie and why the truth would not have worked for you. The person may not accept your explanation or may say it does not make sense or is not good enough. Do not argue, but affirm to them that you stand by your reasoning, even if it ended up being wrong. Lying is likely to cause damage in one way or another, so once you are caught, you will have to fix things. Give the person some concrete steps you plan to take to remedy the situation. Be honest about what you are going to do and then follow through on doing it. The things you need to fix may not be problems as much as strained relationships. You may need to do some emotional work to show your remorse and make up for the lie.

Now, please write a short abstract for it in Russian. Abstract:

Признайтесь, что вы соврали. Объясните, почему вы соврали, но не ищите оправдания. Скажите человеку, как вы собираетесь загладить свою вину.


First, read the English article below.

At some point, you will feel able to return to your daily life. Things won’t go back to normal, but you can cope with the adjustment by creating a schedule. Having structure can almost feel like a warm blanket when the world has otherwise spun out of our control. So, develop a routine that works for you and stick to it. Think about the things you typically do in a day and write them down in a planner. Allot enough time for different events and activities, like eating lunch or commuting to work or school. Try to keep a stable sleep schedule by waking and lying down at the same times each day. The time after a death often leads people to think about the meaning of life. Your friend’s death may have made you more aware of things within yourself you’d like to change. Take some time to decide what kind of person you want to be moving forward.  A death is usually an important time to reflect on your own life and how you wish to live it. Be sure to do some self-reflection and determine if you are living up to your personal values. For instance, maybe you didn’t feel like you spent enough time with family. If so, start making that a priority. Or, perhaps your friend’s life was cut short and you are more inspired to live your own life more fully. In the weeks and months after your friend’s death, it pays to surround yourself with positive and supportive people. This might be another close friend, a sibling, a parent, a teacher, or a spiritual advisor. You might talk about your grief or simply ask the person to support you in some way. For example, you might say, “I was preparing to apply to college when Jenny died. Can you help me get back on track with my applications?” If you can’t seem to resume your place in the world after your friend’s death, you may need professional help. Some people experience complicated grief. You may blame yourself for the death, stop going to school or work, neglect your appearance, and even have thoughts of suicide. A grief counselor can help you come to terms with the death and learn...

Now, please write a short abstract for it in Russian. Abstract:

Придерживайтесь распорядка. Изменитесь. Проводите время с заботливыми близкими людьми. Обратитесь к психологу.