First, read the English article below.

Eating and preparing all your meals and snacks at home will help you control the ingredients in each of your dishes.  This will allow you the freedom to add in lots of lean protein, fruits, vegetables and whole grains without added salt or fat that can be found in restaurant meals.  In addition to cooking meals at home, use cooking techniques and methods that are lower calorie or lower fat.  Cooking in a lot of oil or butter or using higher fat, higher calorie ingredients may only perpetuate your overindulgence.  To make home cooking easier, go to the grocery store and stock up on your favorite healthy foods.  Try to purchase:  lean protein, low-fat dairy, whole grains, fruits, and vegetables. Starting your day with fiber and protein can help get you back on track with healthy eating.  Both fiber and protein take longer to digest compared to simple carbohydrates and both help you stay satisfied longer.  Eating breakfast can also help you set yourself up mentally for a healthy day.  Breakfast ideas that are both high in fiber and protein include:  whole grain oatmeal with blueberries and nuts, a veggie omelet with low-fat cheese, or greek yogurt with sliced peaches and a sprinkling of granola. Follow up your healthy breakfast with a lunch that's packed with vegetables.  Pack your salad with a variety of different vegetables for a meal that can fill you up with little calories.  Vegetables are high in vitamins, minerals and fiber but also low in calories and fat — a great food group to indulge in as you get back on track. Also include a source of lean protein on your salad.  Again, protein helps keep you satisfied longer. It's natural to feel a little hungry in the afternoon — especially if there is a longer period of time between your lunch and dinner.  Skipping an afternoon snack and being overly hungry for dinner may cause a binge or overeating.  Snacks should be around 100-200 calories.  Including fruits, vegetables, and lean protein helps keep snacks calorie-controlled while still being nutritious. ...

Now, please write a short abstract for it in Russian. Abstract:

Готовьте еду дома. Завтракайте белковой пищей с высоким содержанием клетчатки. Съешьте большой салат на обед. Перекусите белком. Пейте больше воды. Не доедайте блюдо.


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Eating breakfast is an important part of weight loss.  Studies have shown that regular consumption of a high protein, high fiber breakfast can help you stay satisfied longer and decrease hunger cravings during the day.  Fiber not only adds filling bulk to your meals, but also has been shown to prevent constipation and certain cancers like colon and rectal cancer.  Starting out your day with a fiber-rich breakfast can help you reach your daily goal of 25 g for women and 38 g for men.  Examples of breakfast meals include:  scrambled eggs with sautéed vegetables and 2 ounces of lean sausage, 1 cup of low-fat greek yogurt with fruit and nuts or an omelet with spinach and bacon and a glass of milk or milk substitute. Studies show that one of the best diets for weight loss is a moderate to low-carb diet that emphasizes lean protein, fruits and vegetables.  Try to make most of your meals and snacks protein, fruits and vegetables. Focusing on these food groups will help you minimize the amount of carbohydrate-rich foods you consume. Make sure you include healthy fats (monounsaturated and polyunsaturated) as well, as they are an essential part of your diet, too. Examples of meals include:  grilled chicken and vegetable stir fry, lettuce wrap with low-fat cheese and lean deli meat, grilled salmon with steamed vegetables, or a sliced apple with low-fat cheese. Try a big salad with tuna fish, or egg salad, or a chef salad. Minimize carbohydrate-rich foods when you can.  Items like bread, rice, pasta, bagels, crackers, chips and couscous are higher in carbohydrates compared with other food groups.  Although these can be part of a healthy diet, limiting your intake may help speed weight loss. Snacking or grazing throughout the day or late at night can sabotage weight loss.  While planned, healthy snacking can support weight loss, mindless eating or grazing can counteract it.  Mindless eating and snacking is when you're consuming food and not realizing how much you're consuming or what you're consuming.  This may happen out...

Now, please write a short abstract for it in Russian. Abstract:

Каждое утро готовьте себе завтрак, богатый белками и клетчаткой. Старайтесь в основном наполнять рацион питания белковой пищей, фруктами и овощами. Избегайте бессмысленных перекусов. Не потребляйте лишние калории с напитками! Не делайте исключений.


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Eating either rolled oats, steel-cut oats or quick oats is a great way to suppress your appetite until lunchtime.  Oatmeal is low on the glycemic index. This means that it doesn't cause a hunger-inducing blood sugar spike. Oatmeal is also high in fiber, which slows the rate at which carbohydrates are digested and absorbed by your body. Eating a serving size of oatmeal topped with almond milk and some cut apples or grapefruit is a healthy choice for appetite suppression. The benefits of oatmeal are counteracted if you top it with brown sugar or maple syrup, which can cause a blood sugar spike followed by a drop in blood sugar. This can make you hungry long before lunchtime. Another great breakfast choice is some sort of lean protein - eggs, lean meat or yogurt. Eating lean protein in the morning will help you stay satisfied throughout the day. Studies show that eating lean protein at other times of day doesn't have quite the same effect, so be sure to eat it for breakfast. When it comes to protein, don't go totally fat-free. Eating healthy fats like olive oil and avocados will keep you full longer than eating fat-free meals. While going on an all-grapefruit diet is a diet fad you want to avoid, having half a grapefruit with every meal has been shown to help people lose weight. One study indicates that grapefruit might have properties that lower your insulin after meals, keeping hunger at bay.  However, it is very important, if you take medication, to check if it interacts with grapefruit, as it is known to interact adversely with 85 different drugs, 45 of which are very serious.  Be extremely cautious when considering grapefruit. Do not consume grapefruit if you take drugs for erectile dysfunction, estrogens, statins for high cholesterol, calcium channel blockers, many blood thinners, benzodiazepines, thyroid hormone replacement, certain chemotherapies and immunomodulators, anti-fungal antibiotics and certain other antibiotics, beta-blockers, opiates, and anything else that might be metabolized by the liver...

Now, please write a short abstract for it in Russian. Abstract:

Начните день с овсянки. Употребляйте по утрам белковую пищу. Добавьте в свой рацион грейпфруты. Ешьте содержащие пищевые волокна овощи и фрукты. Ешьте орехи. Добавьте в свой рацион сырые семена льна. Отдавайте предпочтение полезным жирам, таким как олеиновая кислота, которые подавляют чувство голода. Не отказывайте себе в удовольствии съесть темный шоколад. Ешьте острые блюда.


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Eating fewer calories is one of the best ways to lose weight. By reducing your daily caloric intake by 500-1,000 calories, you'll lose 1-2 pounds per week, depending on your weight and how much you currently eat. Combined with exercise, this can help you lose 10 pounds in a month.  The minimum number of calories needed per day is 1,200 for women and 1,800 for men. Avoid eating less than the minimum number of calories needed so that you're losing weight in a healthy, sustainable way. Talk to your doctor or nutritionist about healthy options for eating fewer calories. Counting calories will help you plan your meals every day and figure out if you're meeting your goals. Whenever you eat something, check the packaging to see how many calories it has and then write the number down in your phone or a journal. If you're not sure how many calories something has, look it up online. For example, you could search "Calories in 1 serving of brown rice," or "How many calories does an apple have?" Replacing high-calorie foods with fruits and vegetables is an easy way to cut down on the number of calories you’re consuming every day. Plus, eating these foods will make you healthier in general.  Peaches, oranges, and grapefruit all have under 70 calories. Tomatoes, a 3⁄4 cup (180 mL) serving of green beans, and a 1 cup (240 mL) serving of broccoli all only have 25 calories. High-calorie foods you should avoid include ice cream, cheese, peanut butter, french fries, white bread, and chips. When you eat out at restaurants, it's harder to choose healthy, low-calorie options. By making all your meals at home, you'll be able to carefully measure exactly how many calories are going into your meals. When you’re dieting, having to make on-the-spot decisions about what you’re going to eat can lead to bad choices. Planning out your meals in advance can remove this risk.  Every evening, make a list of what you’re going to eat the next day for breakfast, lunch, dinner, and any snacks in between. To save yourself time, prepare your meals in...

Now, please write a short abstract for it in Russian. Abstract:

Каждый день съедайте на 500–1000 калорий меньше. Каждый день считайте, сколько калорий вы потребляете. Замените высококалорийную пищу (например, обработанные мясные продукты) на фрукты и овощи. Готовьте еду дома, чтобы контролировать, сколько калорий вы потребляете. Заранее планируйте свои приемы пищи, чтобы исключить вероятность срывов. Не пейте высококалорийные напитки — это касается газированных напитков и некоторых видов кофе. Чтобы быстрее насытиться, выпивайте стакан воды перед каждым приемом пищи.


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Eating food, aside from Monster Meats, is always a good way to recover hunger, health, and sanity. Earlier on in the game, your main source of food will be from rabbits caught in traps, berries picked from berry bushes, and carrots lying around, all of which you can cook over a campfire and eat to restore your Hunger. However, for food that restores sanity, you'll need more thorough methods.  Carrots can be found poking out of the ground and Berry bushes are scattered around the world. You can pick them up by left-clicking or pressing X. To catch rabbits, make a trap with 6 Cut Grass and 2 Twigs. You can craft it in the Survival tab, represented by a looped rope icon. Once created, place it near or on top of a rabbit hole, which is a small hole in the ground found in grasslands and savannahs, then wait until a rabbit is caught. Once caught, the trap will rattle and jump around. If you pick it up, you’ll get both the trap and the rabbit. You can then re-use the trap for 7 more times before it disappears. You’ll need to “murder” the rabbit before you can make use of the meat, though. Right-clicking (PC) it or pressing the right direction button (PS4) when a rabbit is selected will do the trick. With a Science Machine, you can also craft a Bird Trap for 3 Twigs and 4 Silk through the Survival tab. This functions similarly to a trap, but only catches birds. To make a farm plot, you need at least a Science Machine. You can make it through the Food tab, represented by a buried carrot icon, for 8 Grass, 4 Manure, and 4 Logs. You can get Manure from Beefalo, which excrete them regularly at random intervals and are found in savannahs. You can also get Manure by feeding a pig, found individually in random spots in the map or collectively in huge villages normally found at the end of roads, with some non-meat food (berries, carrots, produce from farm plots, cave bananas, etc.). Once you’ve placed the farm plot, you can put a seed on it by selecting the seed and interacting with the farm. You can either wait for it to...

Now, please write a short abstract for it in Russian. Abstract:

Составьте себе меню. Сделайте вяленое мясо. Приготовьте еду в казане.


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Eating fresh vegetables and fruits will help you maintain thyroid and overall health. You should also eat vegetables and fruits high in antioxidants, such bell pepper, cherries, tomatoes, blueberries, and squash. However, when you are working toward thyroid health, you need to know which kind of thyroid issue you suffer from because some vegetables can be more harmful than helpful.  For example, if you suffer from hypothyroidism, you should avoid anything in the cabbage family, such as kale, spinach, brussels sprouts, broccoli, and cabbage. These foods interfere with thyroid function. If you are taking certain medications for thyroid health, you should also avoid soy beans until you talk to your doctor. Processed and refined foods are not good for thyroid health. White breads, pastas, sugar, cookies, cakes, fast foods, and prepackaged foods are all processed and bad for your thyroid health. Instead, make meals with fresh ingredients and use as little premade or processed components as possible. Try switching out certain prepackaged things for fresh ingredients. For example, don't eat instant oatmeal in the morning. Instead, use steel-cut oatmeal and add nuts and spices to it. Avoid canned vegetables and make them fresh. These small steps will help you cut down on processed foods and help your thyroid health. Caffeine and alcohol can impact the health of your thyroid. If you have hyperthyroidism, you should ask your doctor before using caffeinated beverages like soft drinks, coffee and tea. However, you should always ask your doctor before you increase your caffeine intake, no matter what kind of thyroid condition you have. Since you need iodine to combat thyroid problems, you need to make sure you get enough of it in your diet. Iodine is eaten in dietary forms of iodine by eating foods grown in soil with the appropriate iodine content, such as mushrooms, onions, and garlic. You can also get iodine naturally by eating meat from organic grass-fed animals. Some animal feed adds in potassium iodate, which also...

Now, please write a short abstract for it in Russian. Abstract:

Ешьте больше овощей и фруктов. Сократите количество переработанной и рафинированной пищи в рационе. Откажитесь от алкоголя и табака. Найдите источники йода. Употребляйте больше селена. Принимайте витамин А в капсулах. Старайтесь выполнять больше аэробных упражнений.


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Eating fresh vegetables is a great way to include fiber in your meal. Vegetables will also help cleanse your palate, and they won’t weigh you down. Dining on healthy foods such as plain salads tend to be low in calories, fat and sodium, and high in fiber.  Split a portion of a caprese salad. Ask for cheese and croutons on the side. You can add your cheese and croutons as needed. Ask for your dressing on the side. Many restaurants add far too much dressing. Choose balsamic vinegar. The tang will bring out the flavor of the vegetables. Many Italian soups are low in calories, and are heavy in food such as tomatoes, beans, and garlic.  Minestrone is a cholesterol-free, classic, Italian soup that highlights fiber-rich beans and vegetables. It is delicious, filling, and can help you eat less of your entree, while varying the food in your diet. Cioppini, a broth based soup featuring fish and shellfish, is also a great, low-fat option. While not low in sodium, the variety of flavors and textures will keep you satisfied before you eat. There are many delicious vegetable entrees served at Italian restaurants. Look for stuffed peppers and peperonata (stewed peppers), ratatouille, eggplant parmigiana, or carciofi alla romana (Roman artichokes). With the right toppings, a pizza can be a very healthy dining option. Choosing vegetables, instead of meat and cheese, is a great way to make your pizza healthy, interesting, and packed with flavor.  Try tomatoes, artichokes, mushrooms, spinach, broccoli, onion, garlic, olives, jalapeños, or peppers. Keep in mind that vegetables have a high water content. Putting too many on can result in a soggy pizza.

Now, please write a short abstract for it in Russian. Abstract:

Повысьте аппетит с помощью салата. Закажите суп на закуску. Съешьте несколько оливок, пока ждете основное блюдо. Выберите основное блюдо на растительной основе. Насладитесь овощными начинками на пицце.


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Eating good foods and staying away from refined carbohydrates and refined sugars can help give you the energy you need to exercise efficiently and effectively. Eat lots of fruits and vegetables, whole grains, and protein-rich foods. Being dehydrated can contribute to weakened athletic performance, even if you are just stretching your body. Drink lots of plain water every day. You can also increase your intake of water-based foods, such as watermelon, celery, and soups, to get some additional fluids.  When you exercise, be sure to increase your intake of water. About an hour before your workout, drink 25-30 ounces of water. During your workout, drink 8 ounces of water every 15 minutes.  Avoid alcohol and caffeine, both of which can dehydrate your body. Getting 7-8 hours of sleep every night will help you be well rested. This will improve your ability to exercise and focus on your goal of raising your leg over your head. Staying away from smoking can help you maintain a healthy body. Inhaling smoke can contribute to weakened lung capacity, and it can dehydrate your body.

Now, please write a short abstract for it in Russian. Abstract:

Ешьте пищу, богатую питательными веществами. Пейте больше жидкости. Высыпайтесь. Не курите.


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Eating healthy is really important if you want to be a healthy teen. You don't need to go on a diet, just pay attention to what you're putting in your body.  If you only ever eat sugary breakfast cereals and candy bars you aren't going to be healthy. Depending on your body and what works best for you, you can eat three meals a day or 5-6 mini-meals a day. NEVER skip meals. Try healthy alternatives, instead of having a bowl of ice-cream, opt for a frozen yogurt. Or try having apple slices instead of potato chips. Try to replace processed foods, especially those which contained added sodium and sugar, with whole natural foods like fruits and vegetables. Drink more water. This is basically the most important thing of all. If you drink more water you will be much healthier. It flushes the toxins out of your body and gives your skin a healthy glow. It also keeps your skin hydrated and helps prevent spots. It also helps if you have acne. As a rule of thumb, try to drink a lot to the point where your urine is almost completely clear. As a rule of thumb, try drinking half of your body weight in water everyday. Whether it's walking in the park, or doing a couple of crunches do at least 30 minutes of physical activity several times a week.  You should not exercise every day, when you work out you break your muscles down. It's the rebuilding that makes them stronger. If you don't give them time to rebuild, you're going to seriously hurt yourself. Try working out for 6 days a week and give yourself 2 days to rest and recuperate. Exercise will make you stronger and tone your muscles. You  can go to the gym and swim or run on the treadmill, buy a few work out DVDs, or just go for a jog around the block. Whatever it is, exercising will make you healthier and happier about your body. It also releases oxytocin which helps reduces stress and calm the mind! During puberty you'll find you need more sleep than you did when you were younger. Sure it's tempting to stay up late chatting with friends on the phone or computer, but the...

Now, please write a short abstract for it in Russian. Abstract:

Начните питаться здоровой пищей. Начните делать больше физических упражнений. Обязательно высыпайтесь.


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Eating high quality protein is important to your nutrition in general, and vital to keeping albumin levels up. As a rule of thumb, make sure you have at least one high-protein serving in every meal. Lean beef, pork, and lamb are all good options, as are fish, chicken, turkey, and eggs.  In a 3 ounce (85 gram) single-serving portion, lean beef burger contains 21 grams of protein, chicken contains 14-28 grams, cooked salmon, trout, or mackerel contains 15-21 grams, and pork chop contains 15-21 grams. If you prefer not to eat meat, getting enough protein can be especially challenging. For advice about choosing the protein sources that will be best for you, talk to a dietitian. Be sure to eat dialysis friendly proteins if you are on dialysis. These include lean beef, lean turkey, chicken, pork chops, eggs, fish, meat substitutes, tofu, and protein powders. While you may need to focus on eating more protein, you still need to eat fruits, vegetables, and starches like bread, pasta, and rice.  For example, add grated hard boiled eggs or tuna to sauces for pasta or rice dishes, or include shredded chicken or diced meat in soups and stews. Breakfast is an especially important meal, in part because it kick starts your metabolism for the day. You are also more likely to have a strong appetite when you first wake up.  One good option is an omelet made with egg whites with cheese. While one egg contains about 6 grams of protein, egg whites are an even healthier source of protein. In fact, egg whites are 100% albumin. Two egg whites contain 7.2 grams of protein. It’s very important to avoid skipping meals. Strive to eat small frequent meals to maintain your energy levels. However, if you do miss a meal by accident, make sure to eat a larger portion of protein at your next meal.  Eating smaller meals may also be helpful if you have a hard time eating regular sized portions. A great between-meal or bedtime snack is cottage cheese. Try it with some fruit, such as apple sauce. (Cottage cheese is healthier than many other dairy...

Now, please write a short abstract for it in Russian. Abstract:

Включайте источники белка в каждый основной прием пищи. Следите, чтобы ваш рацион был хорошо сбалансирован. Не забывайте завтракать. Если вы случайно пропустите прием пищи, увеличьте количество белка. Готовьте смузи с высоким содержанием белка.


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Eating large meals requires further peristalsis or synchronized movements of the digestive tract in order to digest the food. This can further aggravate the irritation in the intestinal lining. Instead, aim to eat six small frequent meals per day: three major meals (breakfast, lunch, and dinner) and three snacks in between. In addition, make an effort to stop eating about two to three hours before you go to bed. Try eating a half-size portion of what you would normally eat at breakfast, lunch, dinner. As a general rule (and one that holds even if you don't suffer from regular indigestion), you should feel satisfied, but not stuffed, after eating. A number of foods can irritate the intestines and stomach. Spicy, fatty, and acidic foods are all common culprits and should be cut back on or removed entirely from your diet if you suspect you have digestive pain.  Avoid fatty foods, like fried food, soft cheese, nuts, red meat, and avocados. Avoid spicy food like curries and other sauces with heat to them. Avoid tomatoes and tomato-based sauces and citric foods like grapefruits and oranges (as well as in juice form). Avoid carbonated drinks, which can unsettle the stomach. Eliminate alcohol and caffeine. Try cutting a few foods out at a time to see if you can narrow down the culprit. As you remove foods from your everyday diet, see if you notice a change and whether your indigestion has abated. Chewing with your mouth open or talking while eating can lead you to swallow excessive amounts of air, which can cause further bloating. Do not lie down or bend over after meals. With the aid of gravity, bending or lying down can lead to the regurgitation of stomach contents or food into the gullet or esophagus. Similarly, avoid wearing clothing, pants or belts that put pressure on the stomach. Wait at least one hour after eating before lying down or doing activities that require bending over. If lying down cannot be avoided, elevate the head at an angle of 30 to 45 degrees to help facilitate the digestive system to do its...

Now, please write a short abstract for it in Russian. Abstract:

Поменяйте время приема пищи и размер порций. Избегайте пищи и напитков, способных вызвать несварение желудка. Старайтесь пережевывать пищу с закрытым ртом. Следите за своей позой. Бросьте курить Ограничьте употребление алкоголя и кофеина. Сбросьте вес


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Eating may be last thing you want to do right now, but it is one of the best ways to help relieve nausea. Try nibbling on a little bit of dry toast or plain crackers. Continue eating little snacks until you feel well enough to have a meal. Dehydration is a big part of being hungover. If you want to ease your nausea and feel better, you’ve got to replenish your fluids. Drink fruit juice, vegetable juice, or sports drinks to replenish lost electrolytes. Sip water as your stomach begins to settle. Avoid soda and other high-sugar drinks. Chronic drinking depletes your levels of potassium, and this can contribute to your hangover. Try taking a few bites of banana, or blending banana with almond milk to make a smoothie. Mint is excellent at soothing upset tummies. Brew yourself some mint tea to sip. This is a great option because it helps to rehydrate your body while easing stomach discomfort. Coffee has long been considered a hangover cure, but this advice is a little misguided. A cup of coffee can help wake you up and ease a pounding head, but coffee can also aggravate your stomach. If you are a daily coffee drinker, try just having just 1 small cup. If you don’t usually drink coffee, avoid the stuff completely. If you suffer from acid reflux, avoid coffee altogether when you're hungover. Caffeine can make your acid reflux worse. Pedialyte is a product designed to help children recover from dehydration, but it can help you too. Pedialyte is available in liquid form, but sucking on a Pedialyte freezer-pop is more likely to soothe your stomach while helping you get your electrolytes back.

Now, please write a short abstract for it in Russian. Abstract:

Подкрепитесь тостами или крекерами. Пейте много жидкости. Ешьте бананы. Выпейте мятный чай. Выпейте максимум 1 чашку кофе. Попробуйте порошок-электролит для рта Pedialyte.


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Eating nutritious meals at regular intervals can help you stay calm and feel safe. Eat a broad range of foods to get the nutrients your body needs. Eat fruits and vegetables every day, and make sure you don't skip your carbohydrates or protein. Replace alcohol and caffeine with water. Alcohol and caffeine both have properties that can increase anxiety. Regular exercise releases endorphins that increase your sense of well-being and reduce stress. Exercise will boost your mood and help you sleep. If you don't have a regular exercise routine, try going for a brisk half-hour walk each day. Anxiety interferes with sleep, and lack of sleep makes anxiety worse. Try to stop this unhealthy cycle by sleeping on a set schedule, keeping your bedroom peaceful and free of electronics, and avoiding food for several hours before bed. Adults need 7-8 hours of sleep a night, with as few interruptions as possible. Kids and teenagers need 9-11 hours. Some people have good results trying alternative medicine treatments. If you're interested in trying one of these treatments, speak with your regular doctor before replacing or altering any of his or her recommendations. They might be able to help you find alternative treatments, such as meditation and yoga, that compliment and extend the relaxation techniques you have been prescribed.  Acupuncture is the ancient Chinese practice of inserting needles into specific points of the body. There is increasing evidence that acupuncture can be a helpful treatment for anxiety.  Studies have shown that yoga and meditation are both helpful when it comes to treating both physical and mental symptoms of anxiety.

Now, please write a short abstract for it in Russian. Abstract:

Употребляйте полезные продукты питания. Не забывайте о физической нагрузке. Следите за достаточной продолжительностью ночного сна. Подумайте о применении альтернативной медицины.


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Eating plans that claim "lose 10 pounds in 10 days" or "drop 2 pants sizes in 1 week" are generally unsafe and ineffective.  They may seem like a great idea, but may have side effects, produce little to no weight loss and are generally not sustainable long-term.  Many over-the-counter diet pills fall into the "fad diet" category.  These are not regulated for safety by the FDA and may be harmful to you.  They also may have some side effects that can cause a variety of side effects including nausea, vomiting, racing heartbeat, loose stools, headache and insomnia.  Generally, safe weight loss is anywhere from 1/2 to 2 pounds per week.  Be patient as you start your new diet plan. Always make sure your diet plan is endorsed by a health professional, government website or hospital/weight loss clinic.  This shows the diet plan is most likely safe and reliable. Diets that suggest avoiding entire food groups or specific groups are generally not healthy.  They may cause you to restrict certain vital nutrients like vitamins or minerals.  Also avoid diet plans that recommend very low calorie levels.  Generally, you want to consume a minimum of 1200 calories daily so you can meet all your nutrient goals.  Be aware of diets that suggest you consume large quantities of specific food like grapefruit or green tea. Remember, a healthy diet should include a variety of foods from all food groups. Some diets may promote the use of a variety of vitamin, mineral or herbal supplements.  The FDA does not monitor the safety of supplements and they should be taken with caution.  Research all supplements before you purchase them.  You can check The National Center for Complementary and Alternative Medicines website for detailed information and effectiveness for a large variety of supplements. Check with you doctor before starting any type of supplement. Some supplements interact with many common medications, so it's important to check to make sure they'll be safe for you.

Now, please write a short abstract for it in Russian. Abstract:

Избегайте “быстрых” диет. Избегайте слишком ограниченных планов питания. Избегайте дорогих добавок.


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Eating rice with a set of chopsticks is easiest if you're using your chopsticks the way they were intended to be used. Luckily, this is easy to learn! Start by lining up your two chopsticks and holding them in your dominant hand. Slide them into the "crook" between your thumb and the side of your hand. The "squishy" part at the base of your thumb should pin them in place. You'll want the two chopsticks to be lined up on top of each other, not side-to-side. With the two chopsticks resting in the crook of your thumb, slide the top one up so that you're holding it with your thumb, index, and middle fingers. The pad of your thumb should hold the stick from the side. Your index finger should bend around it and rest on top. Your middle finger should support the stick from the other side. This may sound complicated, but it should be fairly similar to how you'd hold a pen or pencil! If you're having trouble, set the other chopstick down so you can concentrate on this one. It's easy to slide back in later. One of the most important things to remember when eating with chopsticks is that the bottom chopstick doesn't move. Keep holding it in place with the fleshy part at the base of your thumb. Light pressure should be find. You don't need to keep a death grip on it. Bend your ring finger so that it supports the bottom of the stick with the side of your last knuckle.

Now, please write a short abstract for it in Russian. Abstract:

Поддерживайте обе палочки одной стороной большого пальца. Возьмите верхнюю палочку как карандаш. Держите нижнюю палочку крепко.


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Eating something warm can help ward off the chills and make you feel a little better inside. This will also distract you from your illness and help the time pass a little faster. Be sure not to overdo it with a large meal. Try small bites like:  Oatmeal Chicken broth Toast Scrambled eggs Saltine crackers Sit back and relax with a nice cup of herbal tea. This will preoccupy your time and offers many health benefits as well. Stay away from caffeinated teas as this may upset your stomach. Try these types of herbal teas:  Peppermint Chamomile Ginger Rooibos Rosehip When you are feeling sick, it is nice to have a treat to make you a little feel better. A piece of dark chocolate will distract you from your illness. A hot cup of cocoa is another way to pass the time and enjoy the health benefits that chocolate offers such as reduced blood pressure and improved heart health.

Now, please write a short abstract for it in Russian. Abstract:

Скушайте что-нибудь теплое. Выпейте травяной чай. Скушайте немного темного шоколада.


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Eating too many salty foods may cause your fingers to swell. Some of the foods that are highest in sodium include highly processed foods, such as:  Canned soups Deli meats Frozen pizza Soy sauce Cottage cheese Olives Injury is one of the most common culprits. Liquids such as blood accumulate in the affected area, causing swelling. Treat an injury first by applying cold (this will constrict the blood vessels), then by applying heat (this will help flush out the fluids). If your bruise or injury lasts longer than 2 weeks, symptoms get more severe or frequent, or signs of skin infection develop, talk to your doctor immediately. When your body encounters something that it's allergic to, it released histamines into your bloodstream. In order to reduce the swelling, you can take antihistamines. If you experience severe difficulty in breathing after an allergic reaction, consult a doctor immediately. Obesity causes the body's lymphatic system to slow down, resulting in edema in the hands and feet. Talk with a doctor or dietician to come up with a weight-loss plan if you believe your swelling may be the result of obesity. Your hands might be experiencing carpal tunnel syndrome or cellulitis, for example. Some bacterial infections that affect the hands get into the blood stream and lymph nodes, so it's important to talk to your doctor if you suspect any infection.

Now, please write a short abstract for it in Russian. Abstract:

Оцените свой рацион и потребление натрия. Определите, мог ли отек быть вызван травмой. Определите, нет ли у вас аллергической реакции. Подумайте, не страдаете ли вы лишним весом. Поговорите с врачом, если подозреваете инфекцию.


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Eating too much salt can cause your body to retain water, adding unwanted pounds and making you feel bloated. To lose water weight, resist the urge to add salt to your food. Cut back on high-sodium foods and beverages such as processed meats, salted snack foods like chips and nuts, and sports drinks.  You can avoid many hidden sources of sodium by cooking your own meals from fresh, unprocessed ingredients. When you cook, try replacing salt with other flavorful seasonings, like black pepper or garlic. Eating more potassium-rich foods, like bananas, tomatoes, and sweet potatoes, can also help you flush excess salt out of your body. Eating a lot of simple carbohydrates causes you to retain more water. This is the reason that many people experience rapid weight loss when they first switch to a low-carb diet. To quickly shed water weight, try cutting back on high-carb snacks like white bread and pasta, baked goods, and potatoes.   Try replacing high-carb foods in your diet with fruits and vegetables that are high in fiber, like berries, beans, and leafy greens. Going on a very low or no-carb diet for more than a few months can be bad for your health. Talk to your doctor about safe ways to adjust your carbohydrate intake. It may seem counterintuitive, but staying hydrated will make your body less likely to hold onto excess fluids. Most adults should drink 8–10 cups (1.9–2.4 L) of water per day in order to stay healthy and hydrated and prevent fluid retention. However, you will likely need to drink even more water if:  You exercise a lot You’re in a hot environment You’re pregnant or nursing You’re sick, especially if you have vomiting or diarrhea You’re on a high-fiber or high-protein diet Water isn’t the only good source of hydration for your body. You can also help flush out excess fluids by eating water-rich fruits and vegetables, such as melons, strawberries, and leafy greens. Low-sodium soups or broths are also good options. Exercising can flush excess fluid and sodium out of your body, helping you lose water...

Now, please write a short abstract for it in Russian. Abstract:

Сократите потребление натрия, чтобы в организме задерживалось как можно меньше воды. Сократите потребление углеводов, чтобы быстро сбросить обусловленный лишней жидкостью вес. Пейте больше воды, чтобы вывести из организма лишнюю жидкость. Ешьте соответствующую пищу, чтобы получать больше воды. Занимайтесь физическими упражнениями, чтобы вывести жидкость с потом. Проконсультируйтесь с врачом насчет мочегонных средств.


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Eating while you're drinking can help reduce alcohol breath. Food absorbs some of the alcohol you drink while also stimulating the production of saliva. This can prevent dehydration, which can heighten the presence of alcohol breath.  Bars often provide snacks like peanuts, popcorn, and other munchies to make sure patrons don't get sick from over-drinking. Try to periodically snack on these complimentary foods while you're out. If you're drinking at a friend's place, offer to bring a snack for the group. Bring a couple of bags of potato chips or some microwave popcorn. This can benefit you by reducing alcohol breath and also make you look generous in the eyes of the host. Highly aromatic foods can help override alcohol breath. Red onion and garlic both stay on your breath for a long time, reducing the smell of alcohol.  You can order bar foods that contain onion or garlic. Garlic-infused items, such as garlic fries or garlic bread, are often popular bar items.  Add red onions to a sandwich, burger, or salad after drinking.  Some people, if they're looking for a fast cure, simply eat onion or garlic raw. While this is quite effective, keep in mind the smell of garlic or onion can be quite strong. Not only does it radiate from your mouth it also comes out your pores. If you're trying to eliminate alcohol breath because you have somewhere to be, this might not be your best option. The smell of garlic, while more socially acceptable, can be as off-putting as booze breath. Gum can help eliminate alcohol breath. Not only does the strong smell cover up the smell of booze, but it can also cause you to salivate. This can also reduce alcohol breath.  Try sour flavored gums. This will cause excess salivation, which can eliminate alcohol breath faster. While the flavor may be initially hard to handle, keep in mind it gets milder the more you chew. Mint gum is also a good option. A powerful menthol flavor can quickly cover up alcohol breath and is often used as a breath freshener. Drinking both coffee and water can help...

Now, please write a short abstract for it in Russian. Abstract:

Ешьте до или в процессе употребления спиртных напитков. Лук и чеснок. Жевательная резинка. Пейте кофе и воду.


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Eating with the fingers is the first way that children learn to feed themselves, and you should watch for signs that you son or daughter is ready to try. This may actually begin well before the toddler period, at around eight or nine months of age. You may notice that your older baby will try to grab food (or other items!), at first with the whole hand and then, later on, with the fingers. These are signs that he or she is ready to start learning to eat independently. The “pincer grasp” (the ability to grab small items with the thumb and forefinger) is especially crucial for effective self-feeding. Most babies develop this skill between about seven and eleven months of age. Start by giving your older baby or younger toddler bite-sized pieces of foods that are easy to chew and swallow. At first, stick to foods that dissolve easily in the mouth; by the toddler years, you can start offering many more foods. Some suggestions include:  low-sugar cereals, especially o-shaped and puffed varieties small pieces of ripe, soft fruits like bananas, mangos, peaches, or watermelon small pieces of soft, cooked vegetables like carrots, peas, or sweet potatoes cubed tofu cooked pasta small pieces of bread, bagels, or English muffins small bites of cheese Mealtimes are a chance to interact and help your child learn, so do not simply place food in front of your toddler and walk away. Sit with your child, talk about the new foods, and hold up individual bites to encourage the pincer grasp. Take your child’s hand in yours and demonstrate. Always supervise your child when he or she is learning to eat finger foods. You can minimize the risk of choking by keeping the bites small (but not so small that he or she might swallow without chewing at all). Babies and toddlers are very messy when they learn to eat. Use bibs, and try to minimize damage by removing rugs or placing a protective cover underneath your child’s high chair. Make sure your child knows that self-feeding is a good thing and that he or she has made you proud.

Now, please write a short abstract for it in Russian. Abstract:

Уделите внимание желанию вашего ребенка кушать самостоятельно. Давайте своему малышу безопасную еду для употребления ручками. Занимайтесь со своим малышом. Следите, чтобы малыш не поперхнулся. Будьте готовы к беспорядку. Хвалите все его старания.


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Eating yogurt is known to be so helpful in the prevention of yeast infections that many doctors advise their patients to stop by the grocery store after picking up their antibiotics prescription. That's because yogurt contains Lactobacillus acidophilus, a bacteria that lives in the vagina and keeps the chemistry there balanced. Lactobacillus acidophilus gets depleted by antibiotics, and eating yogurt restores it and helps to prevent the growth of Candida albicans - yeast.  When you buy your yogurt, check the label to make sure it contains Lactobacillus acidophilus in the ingredients list. Not all commercially-manufactured yogurt has it, but most brands of plain yogurt do. Kefir can also contain beneficial bacteria. For best results, eat one or two servings of yogurt every day when you're on antibiotics. It doesn't hurt to continue eating plenty of yogurt when you're finished taking them, either, since antibiotics are just one culprit leading to yeast infections. Yogurt may be the most popular choice when it comes to replenishing healthy bacteria, but it's far from the only one. Fermented foods like kimchi, sauerkraut, kombucha, and fermented tea, and more also contain probiotics, the living organisms our bodies need to stay healthy and balanced so that yeast doesn't grow out of control.  Because probiotics also help to regulate your digestive system, there are many manufacturers have added them to products in which they wouldn't naturally occur. Cheese, juices, cereal and granola bars enhanced with probiotics can be found in grocery stores. Take probiotics supplements as an alternative. If you're not a big fan of yogurt or sauerkraut, you can pick up a bottle of probiotics supplements instead. These contain the same healthy bacteria as yogurt, this time in the form of pills. Take the recommended dosage throughout the course of your antibiotics treatment. Garlic has antifungal properties that help destroy the yeast that leads to infections. Eating plenty of garlic while you're on antibiotics could help keep an...

Now, please write a short abstract for it in Russian. Abstract:

Ешьте йогурт. Ешьте больше кисломолочных продуктов. Употребляйте чеснок. Приобретите Желтокорень. Ограничьте употребление сахара. Не употребляйте кисломолочные продукты на дрожжах.


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Eating yogurt may help treat yeast infections and reduce the symptoms. Yogurt contains probiotics, which can kill harmful bacteria but encourage the growth of good bacteria. Eat can a cup or two of yogurt daily. Do not insert yogurt into your vagina. While this was once a recommended home remedy, this has not been shown to have any effect on treating a yeast infection. Tea tree oil is antimicrobial and antifungal. This means it can be helpful in treating yeast infections. You can make a tea tree oil solution and apply it to the vagina; however, some people can be sensitive to tea tree oil, so stop using if it causes further irritation. Place a few drops of tea tree oil in two to three cups of warm water. Soak a cotton towel or washcloth in the mixture. Apply to the vulval or vaginal area for 30 minutes.Repeat twice a day. Garlic has antibacterial and antiseptic properties. This can help if you have a bacterial infection. You can either take garlic supplements or add fresh garlic to your food.  Do not insert garlic into your vagina. This is another popular home remedy that has no proven benefit. You can also take a garlic supplement of 300 mg. Apple cider vinegar has been shown in studies to kill yeast, such as Candida. Apple cider vinegar also helps keep your vagina at a healthy acidic level. Just remember never to put undiluted apple cider vinegar on your vagina. Add two cups of apple cider vinegar to a few inches of warm bath water. Sit in the bath for 20 to 30 minutes every day. Afterwards, pat dry with a clean towel. Oregano oil is a common alternative treatment used in folk medicine. It has been shown to have antibacterial and antifungal properties, which could help if you have burning due to a bacterial or fungal infection.  Mix three to five drops of oregano oil with one tablespoon of olive oil or castor oil. Use your fingers to apply to your vagina and vulva. You can also take an oregano oil supplement. You can take 500 mg twice a day. Fenugreek is a folk remedy used with many conditions. Fenugreek...

Now, please write a short abstract for it in Russian. Abstract:

Ешьте йогурт. Попробуйте масло чайного дерева. Попробуйте чеснок. Примите ванночку с яблочным уксусом. Попробуйте масло орегано. Используйте пажитник.


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Echinacea works to rid your body of microorganisms that can cause you harm by fueling immune system cells that can then target and kill unwanted parasites. It does this by promoting the creation of more white blood cells, which fight parasites and other infections. You should take 500 mg of echinacea supplement once a day. This is a type of spice that helps to cleanse the body and rid it of disease-causing bacteria, including bad bacteria and worms found in your intestine. It also contains curcumin, a nutrient that eradicates worms and bad bacteria. You can take 500 mg of turmeric supplements twice a day. Uva ursi, or bearberry, supplements contain a substance called arbutin. It has a bactericidal effect on worms, meaning that it inhibits cell wall repair, so worms and other bad microorganisms die. Take 800 mg a day with food. Vitaklenz is a supplement that contains 12 all-natural herbs that help to cleanse the intestines. It also stimulates your body to produce more phagocytes, which are cells that destroy foreign bodies like worms and other parasites. You can take one capsule of vitaklenz three times a day.

Now, please write a short abstract for it in Russian. Abstract:

Капсулы эхинацеи. Таблетки куркумы. Таблетки толокницы. Капсулы “Витакленц”.


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Eczema and butterfly rash have different characteristics which will help you distinguish between the two:  Eczema is a condition in which patches of skin become red, itchy, dry, cracked and sore. It can occur anywhere on your body but it is most common in areas where your skin forms creases, such as your hands and fingers, the insides of your elbows, the backs of your knees, and your face and scalp. As it heals your skin may be temporarily discolored. Butterfly rash is named this because it often forms the shape of a butterfly, running from the bridge of the nose to both cheeks. It is red, raised, and may be scaly, itchy or painful. The rash may also appear on other areas of the face or the wrists and hands. However, it usually does not cover the nasal folds. Your nasal folds are the areas under the sides of your nose. Eczema and butterfly rash have different triggers. Understanding what brings on each type of rash may help you to differentiate them.  Eczema is often triggered by irritants like soaps, detergents, or other chemicals, environmental influences like cold, dry weather, or humidity, allergens like dust mites, pet fur, pollen or mold, food allergies such as milk, eggs, peanuts, soy or wheat, allergies to fabrics like wool or synthetics, or hormonal changes in women during their cycle or during pregnancy. The butterfly rash may appear without an obvious trigger or after you are exposed to sunlight. If this is the case, you should see a physician, as this may be a sign of lupus. Butterfly rash is itself a symptom of lupus, while eczema is not a symptom of an underlying condition.  People with eczema often also have allergies, hay fever, asthma, or a family member with these conditions. People with butterfly rash generally have other symptoms of lupus which may flare up at times. These symptoms include exhaustion, fever, sensitivity to the sun, chest pain, headaches, confusion, memory loss, difficulty breathing, dry eyes, joint pain and swelling, or fingers and toes that turn white or blue in reaction...

Now, please write a short abstract for it in Russian. Abstract:

Взгляните на сыпь. Поймите, что вызывает сыпь. Примите во внимание наличие прочих симптомов.


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Eczema and psoriasis affect people at different times in their life. This can help you determine which condition the person has. Eczema is common in babies and young children. Psoriasis is common in young adults or the elderly. If the condition starts in childhood, it’s probably eczema, but if it starts as a teenager or adult, it’s more than likely psoriasis.  Eczema may occur in adults, but it mostly occurs in small children. Generally, the eczema gets better as the child grows up. Psoriasis is most common between the ages of 15 and 30. It may also begin between the ages of 50 and 60. Eczema and psoriasis are triggered by different things. Psoriasis is caused by an unknown underlying reason, but some factors like stress, cold weather, damage to the skin, or medication side effects may cause it. Eczema occurs as a reaction to environmental factors.  For example, eczema may occur if a person is exposed to allergens like pet dander or hair, jewelry metal, fragrances, detergents, or stress. Psoriasis is thought to be caused by a combination of genetic factors and experiencing a trigger, such as a stressful event; strep throat; cold, dry weather; or a cut, scratch or sunburn. Both psoriasis and eczema can cause skin discomfort. The difference in the intensity of the discomfort or itching can provide some insight on which condition the person has. If you have psoriasis, itching the skin may cause the skin or inflamed area to thicken.  Psoriasis may be accompanied by mild or moderate itching; however, with psoriasis the skin or area may be painful to touch.  If it’s eczema, the itching may be intense or severe, especially at night. The itching may keep someone up because it’s so bad.

Now, please write a short abstract for it in Russian. Abstract:

Обратите внимание на время проявления симптомов. Определите причину. Обратите внимание на интенсивность зуда.


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Eczema and psoriasis both cause red patches on the skin; however, eczema has red patches that may also have a brownish or gray tint to them. The skin may also be covered in smaller bumps that are filled with fluid or that are crusty.  The red patches of skin may be covered in raised bumps that look like goosebumps. The affected skin may thicken or develop knots. The color may be darker or lighter depending on the type of eczema, how long it has been affecting you, or how serious the flare up is. Eczema often makes your skin dry. Your skin may be flaky or peel off when scratched. In extreme cases, the skin may be cracked because it is so dry. The skin may crack and ooze a clear substance. The cracked skin may lead to skin infections. Eczema often occurs on the hands, wrists, feet, ankles, upper chest, eyelids, and cheeks. You may also see it on areas of the body that bend, like the inside of the elbows or knees. In babies, eczema may be on the face or scalp. Babies may also get it along the leg where a diaper sits or between the buttocks.

Now, please write a short abstract for it in Russian. Abstract:

Следите за появлением буро-красных пятен. Проверьте наличие сухой кожи. Определите очаг появления экземы.


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Eczema is often caused by exposure to an allergen. Avoiding your personal triggers is the number one strategy for controlling flare-ups. If you know you are sensitive to certain substances, do your best to avoid them. Remember that the allergen does not need to come into contact with the affected skin. Your body can detect the allergen in one location and react with a flare up in a different place. Stress can increase flare-ups, so try to keep stress levels down. Learn techniques to keep you or your child more even throughout the day.  Identify stressors. When your stress levels are running high, think about what's affecting them. Write about what makes you worried or excited, and think about what you can do to reduce the stress of that event. For instance, if you find your job stressful, maybe you can reduce stress by asking your boss if you can telecommute once a week.  Try conscious breathing to calm yourself. Take a moment to close your eyes. Let your breathing fill up your mind. Focus on slow, deep breaths, and think only about your breathing. Keep focusing until you feel yourself calming down.  Try animal sounds with your kids to meditate. Have them breathe in deeply while raising their arms. As they lower them, have them make extended sounds such as hissing or buzzing. This exercise helps them slow down their breathing and takes their mind off of what is stressing them out. Scratching will only make the rash worse. In fact, when eczema appears near the eyes, scratching can cause swelling, as well as make the skin red and puffy.  Scratching can also cause you to lose part of your eyebrows and eyelashes. If you or your child scratches at night, try wearing gloves or trimming your fingernails to help reduce the problem. Over-the-counter antihistamines, such as loratadine and fexofenadine, can help control the symptoms of atopic dermatitis. Because this disease is related to other types of allergic reactions such as hay fever, antihistamines can provide relief, especially for the itching.  Follow the...

Now, please write a short abstract for it in Russian. Abstract:

Избегайте контакта с известными аллергенами. Сведите уровень стресса к минимуму. Не чешитесь. Примите антигистаминные средства. Определите аллергены и раздражители. Избегайте некоторых продуктов. Отдайте предпочтение увлажняющим средствам для умывания. Не принимайте душ и ванну слишком часто. Используйте увлажнитель воздуха. Оградите кожу от влияния солнца и высоких температур.


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Eczema on the hands and fingers is a common condition. If you suspect that you have some form of eczema, see a doctor to get your condition diagnosed and treated. You may have eczema if you notice any of the following symptoms on your hands or fingers:   Redness Itching Pain Extreme dryness Cracks Blisters Irritant contact dermatitis is the most common form of hand eczema. This form of eczema is caused by frequent and prolonged exposure to substances that irritate the skin. These irritating products may be almost anything that makes frequent contact with the skin, including cleaning agents, chemicals, food, metal, plastic, and even water. Symptoms of this type of eczema include:  chapping and redness on the fingertips and in the webbed areas between your fingers stinging and burning when you make contact with irritants Some people suffer from a form of eczema called allergic contact dermatitis. In this case, the eczema is caused by an allergy to a substance such as a soap, dye, fragrance, rubber, or even a plant. Symptoms of this type of eczema are often concentrated on the inside of the hands and fingertips, but they can appear anywhere on the hands. Symptoms include:  blistering, itchiness, swelling, and redness soon after exposure to the allergen crusting, scaling, and cracking of the skin darkening and/or thickening of the skin after prolonged exposure to the allergen Hand eczema caused by atopic dermatitis is more common in children than in adults, but adults can still suffer from this condition. If you have symptoms of eczema on other parts of your body as well as on your hands, atopic dermatitis might be causing your hand eczema. Symptoms of atopic dermatitis include:  extreme itchiness that lasts for days or weeks thickening of the skin lesions on the skin

Now, please write a short abstract for it in Russian. Abstract:

Обратите внимание на симптомы экземы рук. Выясните, могла ли экзема быть вызвана раздражителями. Подумайте, может ли экзема быть вызвана аллергией. Определите, вызвана ли экзема атопическим дерматитом.


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Edema, the swelling in various parts of the body due to excess water accumulation, is the initial symptom of nephrotic syndrome in about 95% of the patients.  Common places for this extra fluid include the face (around the eyes and particularly in the morning after lying in bed all night), the legs (particularly the lower legs and after being upright during the day), within the abdominal cavity (where there is lots of space for it to accumulate), and in the genitalia. It may be mild or sufficiently severe to cause a great deal of discomfort. As blood levels of proteins decrease, a portion of water contained in the blood moves out of the blood vessel and into surrounding tissue. Elevated levels of LDL cholesterol and triglycerides result from abnormal processing of the cholesterol and triglyceride precursors in the nephrotic syndrome. Relatedly, obesity and/or weight gain is a common side effect, too.  In severe and prolonged nephrotic syndrome these levels may be extremely high, raising concerns about long-term heart disease and cardiovascular risk in general. Increased risks of serious bacterial infections are seen in people with nephrotic syndrome. There are several changes that occur in the efficiency of our immune systems that principally result from losing certain proteins in the urine: sepsis (bacteria in the blood), peritonitis (bacterial infection in the abdomen), and cellulitis (bacterial infection of the skin) are the most common.  The most frequently seen bacterial organisms causing these infections are Streptococcus pneumoniae (pneumococcus) and bowel bacteria such as Escherichia coli. Disturbances of blood clotting can lead to thrombosis (blood clots forming within body blood vessels) of major blood vessels. This is, however, more common in adult forms of nephrotic syndrome.  It is principally the result of imbalances of normal blood clotting regulation, with increases of factors that enhance blood clotting accompanied by urinary losses of substances that inhibit blood clotting. Acute kidney...

Now, please write a short abstract for it in Russian. Abstract:

Эдема. Следите за уровнем холестерина у ребенка. Помните, что инфекции теперь представляют для вас особую опасность. Помните про тромбоз. Следите за состоянием почек. Помните, что даже у лечения есть побочные эффекты.


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Edge towards them on the couch or walk up closer to them. Just do something to show them that you want to be near them. As you get closer to them, start speaking more softly and more slowly. The idea is to make the situation feel more intimate. By getting closer and talking more quietly, they’ll know that you only have eyes on them. Initiate some sort of physical touch, whether it’s romantic or not. Hold their hand, rest your arm or leg against theirs, or even just find an excuse to touch their shoulder or back. Once you’ve had that first physical contact, you’ll become more comfortable. Think about big kissing scenes in movies: the two actors are typically touching in someway before the kiss occurs. Bridge the gap, and find a way to touch the person you want to kiss. If they react well to your touch, that’s a great sign. Obviously, if they pull away or look uncomfortable, respect that. That’s a great way to know they aren’t ready to kiss, without getting rejected in a bigger way. This will let them know you’re thinking about kissing them, and that you want to be kissed. Don’t stare like laser beams, without blinking or glancing into their eyes. Just continuously glance down at their mouth as you touch, get closer, and continue talking. They should get the idea.

Now, please write a short abstract for it in Russian. Abstract:

Придвиньтесь ближе. Прикоснитесь к партнеру. Смотрите на губы.


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Editing is where a bunch of random footage becomes a bunch of scary moments, and the best way to learn is from the masters. One suggestion is to take notes not only of what happens, but the minute it happens on. When do scares occur? How far apart are they? How do editors build up to a scary moment to make it even scarier? You'll notice that most scary movies, especially famous ones like The Shining, Aliens, and The Exorcist, take their time between scares. They build up tension until it is almost unbearable, then hit you with the scariest scene they can dream up. " Scaring someone is all about anticipation. The feeling of fear disappears once the bad guy jumps out or we see the horrible act unless the moment has been built up effectively. Linger on characters as they walk through the creepy hallway. Use long-takes (single camera angles held without cutting) to show someone creeping up on an unsuspecting character. Resist the urge to cut right to the scary moments -- having build-up will make it them all the scarier. Editing is when dramatic irony becomes your best friend. Dramatic irony is when the audience knows something that the character doesn't. We might see the outline of the killer, but the characters can't. The longer we sit with this knowledge, wishing the character would run, the more fearful we become. The final scene of The Silence of the Lambs, where the night vision goggles tell us our heroine is being stalked, is nearly unbearable-- in the best way possible. The end of a good build-up of suspense is an energetic release of energy. This is when the killer strikes, taking our breath away. Long takes build suspense, but quick, frantic cuts can make the audience gasp and scream, unable to believe the horror that they've seen. This release of energy relieves tension but also puts the audience on their toes, allowing you to start building the suspense again shortly after. This give and take is what makes up the rhythm of a good horror movie, and is the essence of good editing. Sound design is...

Now, please write a short abstract for it in Russian. Abstract:

Просмотрите и сделайте заметки на каждый фильм ужасов, до которого только сможете добраться. Задерживайтесь на страшных сценах, прежде чем показывать значимый "момент". Покажите скрытую иронию в сценах. Используйте быструю смену кадров и сцен, чтобы создать волнение и недоумение. Используйте звуковые эффекты, чтобы очень искусно увеличивать давление. Используйте "внезапные испуги", но только умеренно. Поправьте цвет и добавьте специальные эффекты в последнюю очередь.


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Educate them on the benefits of recycling, conserving energy, and eco-friendly transportation options. Appeal to their concerns as parents, older siblings, or aunts/uncles. If they don't consider themselves environmentalists, ask them to take these measures so that the children in their lives will have a decent future.  A great way to spread information is by going door-to-door. If you want to hand out pamphlets, make sure that you use recycled paper. Consider hosting a meeting or presentation at a community center so that you can educate a bunch of people at once. It only takes two minutes to send an email to your state and national representatives, but why stop there? Attend town hall, city council, and school board meetings to voice your concerns in public. Ask your senator/representative/MP why they voted to expand oil drilling. Tell your city council you'd like to see a bus or light rail system. Ask your school board to adopt an anti-idling policy on school grounds. If you are still a kid, consider talking to your school principal or student council. They may find solutions for saving energy and paper. Search online for organizations urging corporations to divest (remove their money) from pipelines and other fossil-fuel projects. This includes banks, credit card companies, and boards overseeing pensions. For example, if your bank or credit card company funds these projects, tell them you will do business with more responsible companies if they don't divest.

Now, please write a short abstract for it in Russian. Abstract:

Пообщайтесь с друзьями и родственниками. Обратитесь к официальным властям. Подключитесь к деинвестиционному движению.


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Educate yourself about their condition and treatment plan so that you are prepared for side effects, changes to their personality, or limits on their energy or stamina.  Ask your friend about their condition, if they want to share, or take time to read about it online. Watch your friend's body language to understand how she is feeling and how her illness affects her ability to participate in activities, stay alert, and remain emotionally predictable. Be gentle and understanding if she does not act like her old self, and remember that she is carrying many heavy burdens. Dealing with debilitating, chronic, or terminal illnesses very frequently results in depression and other problems, and sometimes the medications to treat illnesses also have side effects that can affect the mood. If your friend struggles with depressive thoughts, remind her that this illness is not her fault and that you will be there to support her no matter what happens. .  Try to place yourself in that person's situation. One day you might have a similar illness and you'll want people to be kind and sympathetic to you. Remember the golden rule: Do unto others as you would have others to do unto you.  If you were ill with a similar condition, what types of daily activities would be a struggle? How might you feel emotionally? What type of support would you hope you friends would offer? Imagining yourself in their place can help you best determine how to help them.

Now, please write a short abstract for it in Russian. Abstract:

Помните об ограниченных возможностях своего друга. Учтите возможные изменения настроения. Проявляйте сопереживание


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Educate yourself so you can teach your puppy properly and avoid common training mistakes. There are many methods of dog training and some will work better for you and your pet than others. Each dog is unique, as is the trainer, so learning the basics of dog behavior and basic dog training will provide you with the proper foundation for understanding the process of training your pet. No one method is “perfect,” so your research will help you decide what approach to start. There methods of dog training based on only positive training techniques, versus techniques which balance positive and negative reinforcement. You may even try a method and find that you are not getting the results you want and decide to try another. An experienced dog trainer will be able to help you troubleshoot roadblocks.  Read dog training books. Some good training books to consider are “Don’t Shoot the Dog” by Karen Pryor, “Getting Started: Clicker Training for Dogs” by Karen Pryor, “The Power of Positive Dog Training” by Pat Miller, “25 Stupid Mistakes Dog Owners Make” by Janine Adams, and “The Mentally Sound Dog: How to Shape, Train and Change Canine Behavior” by Gail I. Clark. Watch videos of training techniques. There are a lot of dog training videos on the internet, so make sure that the videos you choose are made by experts in dog training. Know what will be required of you before adopting a German Shepherd. While there are many similarities in how to care for dogs in general, German Shepherds are working dogs, which means they need a lot of exercise and mental stimulation. Understand that having a German Shepherd will require a lot of your time and patience. Go to dog shows and watch how owners and trainers interact with their dogs, as well as paying attention to how German Shepherds respond to stimuli and commands.  Visit dog trainers and ask if you can watch a few classes. You will learn a lot watching other people when you don’t have a dog of your own. See if you like the way the trainer works with the people and the dogs. You...

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Соберите общие сведения о дрессировке собак. Изучите уникальные черты немецких овчарок. Пообщайтесь с владельцами и тренерами немецких овчарок.


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Educating yourself about the causes of nightmares and the ways in which to prevent them can help you successfully cope with and manage your nightmares. As a result, you may find that you are less stressed as a result of missing sleep or disturbing images and can get the sleep your body needs.  Nightmares are often caused by stress, anxiety, trauma, and physical and mental illness. In some cases, doctors don't know what causes nightmares.  Although nightmares can seem harmless, they can actually significantly affect you and your ability to function because these scary dreams are disrupting vital sleep time.  Most nightmares occur about 90 minutes after you go to sleep and this pattern can continue throughout the night, significantly impacting your ability to relax and get much-needed rest. You may find that keeping a dream diary can help you learn about the source of your nightmares. Any time you wake up from a nightmare, write down what caused the disruption in your sleep and any other factors such as diet or alcohol that may exacerbate scary dreams. Over time, you may notice patterns that can help you take concrete steps to reduce or prevent nightmares.  Place a small notebook and pen next to your bed so that you can write as soon as you wake up. If you don't like writing, keeping a small voice recorder next to you can be a good alternative.  Take your dream diary to any doctor's appointments you may have to deal with your nightmare. This can provide your doctor clues about what is causing the bad dreams. You need time to switch into nighttime and sleep mode. Giving yourself an hour or more to relax can signal your body and brain that it's time to sleep and may help to reduce or prevent nightmares.  Staying away from electronics including television and devices can help your brain relax and keep it from seeing images that may stimulate nightmares. You may also want to avoid reading anything that is scary, too.  Keep the lights in your home and bedroom dimmed to help signal your body and brain that it is time...

Now, please write a short abstract for it in Russian. Abstract:

Изучите информацию о кошмарах. Начните вести дневник сновидений. Готовьтесь ко сну заранее, чтобы успеть расслабиться. Введите в привычку определенный ритуал отхода ко сну. Откажитесь от алкоголя и наркотиков. Включайте на ночь ночник. Боритесь со стрессом и тревожностью. Постарайтесь изменить ход развития кошмаров. Обратитесь к врачу.


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Educating yourself can help you understand thunderstorms so they can lose some of their power over you. Look up statistics about lightning strikes accidents. The number of people getting struck by lightning is low, especially indoors. Lightning will always strike the nearest electrically conductible object in its vicinity, and if you're indoors, that is most definitely not you. Learn what causes lightning and the sound of thunder, and learn about how lightning strikes occur. Watching your local weather channel if bad weather is predicted can help prepare you for any incoming storms. Radars will show the projected path of the storm and will estimate the severity of the storm based on the colors on the radar.  Remember, storms may be slightly worse or less severe when they reach your area. Preparing yourself for the storm can help you face any storm that comes. Often, red and yellow areas on a radar just mean heavy rain and don’t necessarily mean terrible lightning and thunder. Weather bulletins will be issued for both thunderstorm watches and thunderstorm warnings. Watches mean the conditions are favorable and there may be a storm in the future. Warnings mean there are storms in your area that you need to be aware of and prepare for.

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Найдите больше информации о грозе. Будьте проинформированы. Поймите разницу между прогнозами "возможны грозы" и "штормовое предупреждение о грозе".


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Education is, according to the statistics, your best weapon in preventing teen pregnancy. It has been shown repeatedly that the more a teen understands about where babies come from and how they can prevent pregnancy, the better off they will be. Of course, it's possible you were taught incorrectly too, so you'll want to refresh your memory before educating your teen.  Educating yourself might also make you more comfortable about the subject, especially if you're from a very conservative background. You can find information on sex from books in your local library, at a doctor's office, and even on the internet. When kids don’t get educated about sex, they’ll try to make their best guess about how stuff works. Often, those guesses are horribly, hilariously wrong. Now, as funny as some of these ideas can be (“You can get pregnant from kissing!”), sometimes misinformation can lead to your teen getting pregnant or getting someone else pregnant. You’ll want to make sure that any misconceptions they have are thoroughly dealt with so that they can make good choices for themselves.  You can find examples of pregnancy myths in the section of this article for teens. The best way to find out what bad ideas your teen has about sex is to talk to them about what they know. Ask them: “What do you know about sex? How does a woman get pregnant? What role does a man play? How do you think pregnancy can be prevented?” Even with open communication and a good relationship between the two of you, your teen might still feel uncomfortable about asking for what they need when it comes to preventing pregnancy. You can eliminate this concern by making sure that they can access birth control without having to ask you directly.  One option would be to teach them where to go to get birth control on their own and at low cost, such as by making their own doctor’s appointment. Another option would be to let them know that you’ll keep a fresh box of condoms at the back of the drawer in the bathroom. They can take condoms without having to ask...

Now, please write a short abstract for it in Russian. Abstract:

Изучайте информацию о сексе и делитесь ей с ребенком. Разрушьте мифы. Обсудите вопрос контрацепции. Обсудите с ребенком то, что беспокоит вас. Поговорите со своим ребенком о наркотиках и алкоголе. Дайте ребенку надежду на успешное будущее. Займите ребенка чем-нибудь. Присматривайтесь к ребенку.


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Effective instruction is simple. Don't use long, involved paragraphs. Instead, use short, clear sentences, bullet points, and visual aids. Instructions should be full of active, descriptive words. Start your steps with action verbs. This gives the reader a clear action to perform. Each step should read as a command and use the imperative mood.  When defining or explaining, use as much descriptive language as possible. For example, say "Add two eggs" instead of "Two eggs should be added to the cake mix." When you include additional information, make sure that you are including only what is necessary. Ask yourself, "Does the reader need to know this definition to understand the instructions?" or "Does the reader need this tip to successfully complete this task?" Refrain from adding unnecessary information. Unneeded definitions, tips, steps, or information can confuse your readers, making it difficult to follow the instructions. When writing instructions, you should address the reader. Do this using the word "you." This helps lead the reader personally through the steps. When writing instructions, be as specific as possible. Outline exactly what they do. This includes which way they turn a wrench, how many feet they walk, or what the consistency of the cake should look like when they are done.  Give all measurements exactly. If someone needs to cut off 5/8-inch of a board, say that. For example, if you are baking a cake, don't wait until step 4 to say, "Before mixing the ingredients, sift the flour and bring the eggs to room temperature." Transitions help connect the steps to each other. They also help relate the ideas. In instructions, you will use sequence and time transitions. This helps the reader understand the step-by-step instructions. Some common transitions are: first, next, then, finally, after, before.

Now, please write a short abstract for it in Russian. Abstract:

Будьте проще. Используйте слова, обозначающие действия. Добавляйте только необходимую информацию. Используйте обращения. Будьте конкретны. Располагайте действия последовательно и используйте наречия времени.


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Egg whites have been shown to help remove dead skin and improve oily skin. You can add egg whites to your honey and sugar scrub to get a more tightening effect on your skin. Add one egg white per 1 ½ tablespoon of honey. Keep in mind using raw egg in your scrub increases your chances of salmonella. Be careful when using egg whites and do not put it near your mouth to reduce your risk of swallowing raw egg. If you are struggling with acne, you may want to try using just pure honey as a mask on your skin. Dry skin, oily skin, and sensitive skin may all benefit from using a honey mask. Spread raw honey all over your face with clean fingers. Let the honey mask sit on your face and dry for ten to fifteen minutes. Then, wash the mask off with lukewarm water. Pat your face dry with a towel. Oats are full of natural cleansers and are great for removing dirt and oil from your skin. Mixing oats with honey and lemon will help to leave your skin feeling moisturized and clear.  Mix ¾ cup oatmeal (whole grain steel cut oats), ¼ cup honey, and ¼ cup lemon juice. Stir all the ingredients together in a bowl, pouring ¼ cup water in the bowl as you stir. If you want to soften the oats, you can run them through a coffee grinder. Use clean fingers to apply the scrub to your face and gently massage the scrub in a circular motion. Rinse off the scrub after one minute with lukewarm water. Pat your face dry with a towel.

Now, please write a short abstract for it in Russian. Abstract:

Используйте яичные белки, если у вас жирная кожа. Приготовьте медовую маску от прыщей. Приготовьте медово-овсяный скраб, чтобы удалить омертвевшие клетки кожи.


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Eggplants require temperatures of 60 degrees Fahrenheit (15.6 degrees Celsius) or higher, which may be difficult to provide in the outdoors during spring. By starting your eggplants indoors, you can begin as early as April. The soil should be loosely placed into the containers, but it should not be compressed. Use your pinky finger or the rounded end of a pen or pencil to create holes with a good diameter. Planting two seeds improves the odds of at least one seed sprouting. Planting more than two seeds may deprive the seeds of the nutrition the need to take root, however. Lightly drop the soil over the seeds instead of packing it in. Choose a window in full sun, meaning one that receives direct sunlight for at least 8 hours a day. Full sun provides enough light and warmth to spur growth. Keep the soil moist to the touch at all times, but do not supersaturate, especially if using trays without drainage holes. You do not want to create puddles on the top of your soil, but you should also seek to prevent the soil from ever drying out. In each pot or tray compartment, keep the stronger of the two seedlings and snip the other one down to soil level. Do not yank the weaker seedling out, since doing so may disrupt the roots of the seedling you wish to keep.

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Начните выращивать семена в закрытом помещении, чтобы получить первые ростки на вегетации. Заполните небольшие лотки или подносы смесью наполнителя. Сделайте отверстие 1 ¼ см в центре каждого лотка. Поместите два семени в каждую лунку. Покройте семена дополнительной смесью наполнителя. Установите лотки или подносы на теплый солнечный подоконник. Полейте семена. Разделите саженцы, как только они прорастут в два набора листьев.


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Egypt is a major hub for Arabic speakers, but it does have its own unique dialect. As a result some words in Egyptian Arabic are different from those spoken in Modern or Classical Arabic. In order to be understood by someone in Egypt or a nearby country (such as Sudan), you should learn a few basic terms in Egyptian Arabic. Just like in English, there are many ways to say hello or to greet someone. Even if you don't end up speaking all of these, learning them will be helpful when you hear them spoken to you. Here are a few basic greetings in Egyptian Arabic:  Assalaam aleykoom Or Salamo Aleko(peace be with you, used for starting a conversation) Salaam (peace, used for ending a conversation) Ezayek(female) Or Ezayak(male) (how are you?) Ahlan wa sahlan (welcome) Amla/amel eh (how are you?) There are several words and phrases that are used regularly in conversation, but may not be useful for forming a conversation or sentence. Here are some popular words and phrases you are likely to hear and use on a regular basis:  Aywa (yes) La'a (no) Shokran (thank you) Affwan (you're welcome) Law Samaht (please) Kwayes (good) Aasif (sorry) Kol haga (everything) Feen (where) Leeh (why) You'll need to learn a few basic sentences that are either responses to questions (such as 'I am good') or that are important to know when confronted by a stranger (such as 'I don't speak Arabic). Here are a few important phrases:  Ana mesh batkallem arabi (I don't speak Arabic) Ana batkallem arabi nos nos (I speak Arabic alright) El sa'aa kam (What is the time?) Ento men feen? Or Ento Mneen? (Where are you from-plural) Ana men Bretanya (I am from Britain) Ismak eh? (What is your name?) Esmee + your name (My name is + your name) Ana kwayes (I am good) Mesh fahem (I don't understand)

Now, please write a short abstract for it in Russian. Abstract:

Египетский диалект используется в Египте и соседних странах. Выучите приветствия. Выучите часто употребляемые слова. Выучите основные выражения.


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Eid al-Adha is celebrated directly after the Hajj, or pilgrimage to Mecca. This is usually on the 10th day of the Islamic lunar month Dhul Hijjah, but this can vary based on the practices of local religious authorities. Muslims everywhere celebrate this holiday, even if they did not perform hajj this year. Because the holiday is determined by the lunar calendar, it does not fall on the same date on the Gregorian (Western) calendar each year. As described in the section on Eid al-Fitr, Muslims, or sometimes only the men, usually attend an Eid prayer followed by a sermon early in the morning. Everyone does their best to dress up and look presentable, showers or bathes in the morning, and wears new clothes if they can afford to purchase them. Unlike Eid al-Fitr, there is no special focus on sweets or breaking your fast. Each individual or household who can afford to do so should sacrifice a sheep, cow, goat, or camel on Eid al-Adha, to commemorate the animal God sent to Abraham to replace his son Ishmael as a sacrifice. The animal should be healthy, and halal must be followed when slaughtering the animal. The meat from the sacrificed animal is cooked, using any method you prefer. One third of it is eaten by the household or group that sacrificed. One third of it is given to extended family and friends, often at a separate feast. One third of it is given to poor or hungry people. People often gather in groups to hold a barbecue, or to eat the meat that's been cooked in a pit oven. Other foods are usually eaten as well, but there are no special requirements apart from following halal. Many Western countries ban the slaughter of animals outside a slaughterhouse, and in some cities finding an animal can be difficult. In these situations, Muslims rely on a couple options:  Money can be sent to contacts in another country or region, who will sacrifice the animal and distribute its meat on your behalf. Muslim butchers may provide a location and assistance so sacrifice can be made legally and in accordance with halal.

Now, please write a short abstract for it in Russian. Abstract:

Отмечайте праздник в конце паломничества. Посетите молитву на Ид. Принесите четырехногое животное в жертву. Приготовьте и раздайте мясо. Если вы не можете принести в жертву животное, найдите другой вариант.


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Eid al-Fitr means "Festival of the Breaking the Fast," and occurs on the first day of the lunar month Shawwal, after the fasting month of Ramadan.  In some regions, Muslims gather on hillsides to watch the moon, and celebrate once the local religious figures declare that Eid has begun. This sometimes take two or three days of watching, but individual Muslim countries may have an official three-day government holiday planned in advance to cover all possibilities. Because Eid is based on the Islamic lunar calendar, it does not fall on the same day each year on the Gregorian (Western) calendar. Search online or ask a Muslim to find out when the holiday occurs this year. Buying new clothes for Eid is a widespread tradition, and those who can't afford to will still make an effort to look their best. Muslim women in South Asia often decorate with henna the night before Eid. Men are encouraged to wear perfume or cologne. Many people perform ghusl by taking a shower or bath on the morning of Eid. Muslims are not allowed to fast on Eid al-Fitr, since they are celebrating the end of fasting. Eating food before you attend prayer is encouraged. Sometimes, celebrants follow the prophet Muhammad's example by breaking their fast with an odd number of dates (usually one or three). Perform Takbir the night before Eid until the imam leads the prayer is also recommended. You say:  Allaahu akbar, Allaahu akbar, laa ilaaha ill-Allaah, wallaahu akbar, Allaahu akbar, wa Lillahil-hamd "Allaah is Most Great, Allaah is most Great, there is no god but Allaah, Allaah is Most great, Allaah is most great, and to Allaah be praise" Imams hold special Eid prayers in the early morning of the holiday, usually at a large central mosque, an open field, or a stadium.  In some regions, all Muslims attend this event. In others, women are encouraged but not required, and in others, the event is male-only. After the prayer is completed, worshippers embrace each other and say "Eid Mubarak," or "Blessed Eid," to wish each other good will. The event...

Now, please write a short abstract for it in Russian. Abstract:

Отмечайте праздник в конце Рамадана. Вы должны выглядеть на все 100%. Заканчивайте пост сразу после восхода солнца. Сходите на священную молитву. Отмечайте праздник в семье и со сладкой пищей. Дарите подарки младшим. Помогайте малоимущим. Отмечайте праздник до конца дня.


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Either PVC or cardboard works well. If you're using PVC, smooth the entire PVC pipe using a fine sanding sponge. These will mark the places where you'll create holes to build your rainstick. Start about two inches from the end of the tube and draw dots all the way up. These dots should be spaced apart evenly (one half inch up and one inch across) and arranged helically (spiraling). the dots with a drill bit that corresponds with the size of your skewers. Drilling directly through the center of the pipe each time will produce a double-helix arrangement of holes. If you don't have a drill, you can use long nails instead. Place a long nail at each dot and use a hammer to hammer them in. Make sure the nails aren't long enough to pierce the other side. Dab the end of a wooden skewer with Gorilla glue or another sturdy glue and insert it into a hole. Cut the end so that its flush with the outside of the tube. Continue inserting the wooden skewers in the holes and cutting them to an appropriate length.  This step isn't necessary if you used nails instead of skewers. You can get super glue designed for PVC pipe. In the pictures, Gorilla PVC Cement is used. Wait about an hour before finishing your rainstick. Sand off the nubs left from the skewers with a flat file or some sandpaper. Cover one end of the tube with a plastic, PVC or cardboard cap, so that the pebbles and other materials don't fall out. Pour in pebbles, dried rice, dried beans, beads, and other materials of your choice. Place your hand over the open end of the tube and tilt it to test the sound. You can add or remove material to fine-tune the sound. After the desired sound is found, glue the other cap onto the end of the rainstick. Allow time for  the glue to set. Use ModPodge (or an equivalent decoupage substance) to paint the rainstick evenly. Working with a small portion at a time, place decorative tissue paper over the glue, pressing it down against the tube. After covering the pipe with decorative paper, go over it with more coats of Mod Podge until...

Now, please write a short abstract for it in Russian. Abstract:

Используйте длинную тонкую трубку. Наметьте точки на трубке. Просверлите отверстия, используя сверло с диаметром, соответствующим диаметру перегородок, которые вы будете устанавливать внутрь. Вставьте шпажки. Дайте клею высохнуть. Отполируйте поверхность. Установите заглушку. Заполните трубку камешками и другими материалами. Завершите работу. Украсьте рейнстик. Радуйтесь своему новому рейнстику!


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Either an upholstery cleaner or all-purpose cleaner will work on your headliner. Work in a well-ventilated area while cleaning your vehicle. Wet the bristles of a large detailing brush with your cleaning solution.  Avoid spraying the cleaner directly on the ceiling of your vehicle since it could cause the adhesive underneath the fabric to loosen up. Wear a thin pair of latex gloves if your skin is easily irritated by chemical cleaners. Work in long back and forth strokes so the cleaner starts to bubble. Apply gentle pressure to the brush while you scrub your vehicle’s ceiling. As you’re working, spray more cleaner onto your brush if you notice that it isn’t producing a lather anymore. For noticeable spots or stains, work extra cleaner into the area making small circles with your brush. Put a brush attachment on the nozzle of your machine. Hold the nozzle against your vehicle’s ceiling and turn it on. Start in the front of your vehicle and work towards the back. Work in 24 in (61 cm) strokes across your ceiling to suck up your cleaning solution. This process works best to remove nicotine and smoke residue from your vehicle interior. The vacuum or spot cleaner should absorb most of the moisture in your ceiling, but let it air dry for 24 hours. Run your hand over the fabric to make sure the fabric is dry and to remove any lines in the fabric left by the vacuum. Leave your windows open if your vehicle is in a safe, temperature-controlled space to let your vehicle air out. Once your vehicle has dried out, look for any stains or discoloration remaining on the headliner. Start by doing a spot treatment, but if that doesn’t work, try a heavier cleaning method. Some stains won't come out completely. Lighten the stain as much as you can.

Now, please write a short abstract for it in Russian. Abstract:

Распылите очиститель для обивки (или универсальный очиститель) на щетку с жесткой щетиной. Протрите потолок щеткой, чтобы вспенить очиститель. Уберите очиститель с помощью пылесоса для влажной уборки. Дайте обивке потолка полностью высохнуть. Повторите процесс, если пятна остались видны.


First, read the English article below.

Either before you get on the ride or when you get off the ride, find somewhere to eat something that will soothe your stomach, like crackers or ginger ale. Bland food, high in carbohydrates and low in fats are best for motion sickness. Eat foods with ginger in them or breads, cereals, grains, or fruits. Spicy and acidic foods can irritate the stomach lining, making your whole system more susceptible to problems. Depending on the vehicle, this will change. Generally, the most stable part of a roller coaster is the middle. The back and front of the ride tend to whip around more than the middle. In cars, the most stable part is the front seat. On boats and planes, the most stable part is the middle again. Since motion sickness is often caused by conflicting signals from various parts of your body, try to keep your head and neck straight at all times. By keeping your body in a straight line, you'll keep your head from bouncing around more. On roller coasters, this is especially important if you want to avoid head and neck injuries. You are more likely to get dizzy if your eyes are swirling around in front of you. Keep your eyes on a fixed point wherever you are. If you are on a roller coaster, it helps to stare at the car in front of you or simply to close your eyes. If you are on a boat, stare at the horizon. This will reduce sea-sickness. Simplicity is best for motion sickness. Obviously, this doesn't really apply to amusement park rides, where multitasking is nearly impossible. But on planes, trains, boats, or in cars, try to do less. Stop reading your book or watching a movie. Just sit back and relax to cure motion sickness. The acupuncture point known as Pericardium 6 is said to relieve general nausea. It is on the inside of the wrist, a little more than an inch up the arm from the center of the wrist crease. Many travel stores sell wristbands with built in buttons that apply pressure to this point. Scientific studies have shown the effectiveness of this method on motion sickness. There is still some debate...

Now, please write a short abstract for it in Russian. Abstract:

Съешьте что-нибудь, чтобы успокоить желудок. Сядьте в наиболее устойчивой части вагонетки. Держите голову и шею прямо. Сфокусируйтесь на чем-нибудь неподвижном. Ограничьте свою активность. Надавите на точку P6.


First, read the English article below.

Either click the Windows logo in the bottom-left corner of the screen or press the ⊞ Win key. Click the gear-shaped icon in the bottom-left side of the Start menu to do so. This person-shaped icon is in the middle row of options. It's a tab in the upper-left side of the Settings window. Doing so will display your profile information. Your profile name is at the top of this page; if you see "Administrator" beneath your name and email address, you're on an administrator account. If you're not using an administrator account, you can't make changes to other user accounts. It's a tab on the left side of the window. If you don't see this option on the left side of the window, your account doesn't have administrator permissions. Skip to the last step to see how you can find out the name of your computer's administrator account. This option will be below either the "Other people" or the "Your family" heading. It's a button below the user's name or email address. It's below the "Account type" heading. You'll see this option at the top of the pop-up menu. Alternatively, click Standard user to revoke administrator privileges. If you're not on an administrator account, you can still find out the name and/or email address of the person who is by triggering an administrator-only prompt:  Open Start. Type in control panel. Click Control Panel. Click the User Accounts heading, then click User Accounts again if the User Accounts page doesn't open. Click Manage another account. Look at the name and/or email address that appears on the password prompt.

Now, please write a short abstract for it in Russian. Abstract:

Откройте меню «Пуск». Щелкните по «Параметры». Щелкните по Учетные записи. Щелкните по Ваши данные. Ищите слово «Администратор» под своим именем. Щелкните по Семья и другие люди. Нажмите на имя пользователя или адрес электронной почты. Щелкните по Изменить тип учетной записи. Откройте меню в разделе «Тип учетной записи». Щелкните по Администратор. Найдите учетную запись администратора из-под обычного аккаунта.


First, read the English article below.

Either click the Windows logo in the bottom-left corner of the screen, or press the ⊞ Win key. For Windows 8, place your mouse cursor in the top-right corner of the screen, then click the magnifying glass icon when it appears. This will bring up the Command Prompt icon at the top of the Start window. It resembles a black box. This invokes a drop-down menu. It's near the top of the drop-down menu. Doing so will open Command Prompt with administrator privileges.  Confirm this choice by clicking Yes when prompted. You won't be able to run Command Prompt in administrator mode if you're on a restricted, public, or networked computer (e.g., a library or school computer), or an otherwise non-administrator account.

Now, please write a short abstract for it in Russian. Abstract:

Откройте меню «Пуск». В строке поиска введите командная строка. Щелкните правой кнопкой мыши по значку командной строки. Нажмте Запуск от имени администратора.