First, read the English article below.

Each state has a statute of limitations on different types of offenses. These specify the length of time during which you can take action after the incident occurred. Emotional distress falls under the category of a personal injury tort. The statute of limitations for personal injury tort ranges from 1 to 6 years, depending on your state's law. After you are injured, you need to immediately look up your state's statute of limitations. Regardless of the statute of limitations, it's best to file your case sooner rather than later. Look up the statute of limitations for personal injuries in your state to make sure you've still got time. If you and the defendant are from the same state, that's where you'll file. If you're from different states, it is likely that you will file in the county where the incident in question occurred. Talk with your lawyer to make sure you file in the right jurisdiction. Work with your lawyer to fill out your complaint. This involves assembling paperwork that gives details about the incident in question. Be sure to make it as thorough and detailed as possible. You can fill out the forms on your own, without a lawyer. But it's important that you fill out the forms correctly, so it's best not to do it on your own. File the complaint with the courthouse to start the personal injury lawsuit process. You will likely need to pay a filing fee; check with the court clerk for the fee amount. Some courts will allow you to file your complaint online. Check with your courthouse to determine if this is an option. The defendant has a specific amount of time, such as 28 days, to file a written answer to your emotional distress lawsuit. If they don't file an answer, then you will win the lawsuit.  You will need to file a motion for default and get an order of default. Check on your state's process, since the process varies from state to state. If the other party files an answer, then you may proceed to a court hearing.

Now, please write a short abstract for it in Russian. Abstract:

Убедитесь в том, что вы не опоздали с подачей иска. Разузнайте, куда вам следует подавать иск. Составьте иск. Подайте иск. Дождитесь письменного ответа ответчика.


First, read the English article below.

Each stronghold has exactly one End Portal. This is what you will use to get to The End. You activate the portal by filling the "frame" with Eyes of Ender. To do this, equip the eye, then use an empty block on the frame. Repeat this until all twelve blocks contain eyes. This will take you to The End. You will not be harmed by the lava under the portal when you are jumping into an activated portal, but if it is not activated you will likely burn to death and lose all your equipment!

Now, please write a short abstract for it in Russian. Abstract:

Найдите портал в Край. Включите портал. Прыгайте в портал.


First, read the English article below.

Each table will have one primary key that is unique for each entry. By default, Access creates an ID column that increases in number for each entry. This is set as the primary key. Tables can also have foreign keys. These are fields that are linked with another table in the database. The linked fields would contain the same data.  For example, in your Orders table, you may have a Customer ID field to track which customer ordered which product. You can create a relationship for that field with the ID field in your Customer table. Using relationships helps keep your data consistent, efficient, and readable. Click the Relationships button in the Relationships section. This will open a new window with an overview of all of the tables in the database. Each field will be listed underneath its table’s name. You will need to have created the field for the foreign key before you create the relationship. For example, if you want to use the Customer ID on the Orders table, create a field in the Orders table called Customer and leave it blank. Make sure it is the same format as the field you are linking (numbers in this case). Drop it to the field that you created for the foreign key. Click Create in the window that appears to set the relationship for the fields. A line will appear between the two tables, connecting the fields. Check the box to “Enforce Referential Integrity” when creating the relationship. This means that if data is changed in one field, the other field is automatically updated. This will help keep your data accurate.

Now, please write a short abstract for it in Russian. Abstract:

Узнайте, как работают ключи. Нажмите на вкладку «Работа с базами данных». Перетащите поле, которое вы хотите использовать как внешний ключ.


First, read the English article below.

Each team gets to throw one ball per turn. The goal is throw the ball into a cup of the opposing team. You can throw the ball directly into a cup or bounce a ball off of the table into a cup.  Try to arc the ball when you throw. It is more likely to land in a cup. Aim for a cluster of cups as opposed to the edges of the triangle. Try underhand or overhand throwing and see which works best for you. When the ball lands in a cup, alternate drinking the beer between you and your partner—if you drink the first cup, let your partner drink the second. Set the cup aside once you drink it. Once 6 cups of beer have been drunk, restack the remaining 4 into a diamond. This will make shooting easier for everyone. Once 8 cups have been drunk, arrange the last 2 into a line. The team who has no cups loses, and the other team has won.

Now, please write a short abstract for it in Russian. Abstract:

По очереди бросайте шарики в стаканчики. Пить нужно из того стаканчика, куда попал шарик. Переставьте стаканчики в форму ромба, когда их останется четыре. Последние два стаканчика выстройте в один ряд. Продолжайте играть, пока у одной из команд не останется стаканчиков.


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Each time you make a decision throughout the day, there is some purpose behind it. Given the hectic demands of day-to-day life, people sometimes lose track of the purpose and goals behind their actions. Try to be aware of the inherent purposes driving you throughout the day.  Focus on larger goals at work or school. Where do you want to be in five years? Two years? One year? How are you current actions serving this goal? Do your actions make sense reasonably given your larger purpose? Answering these questions can help you improve your reasoning skills.  Try to make sure your actions are actually serving some purpose. Oftentimes, people get caught up in the idea something has to be done in a particular way or they have to follow a particular path. Actions then become unreasonable. Try to keep the end in mind when you take a certain action. Everyone has biases, whether they are aware of them or not. If you want to improve reasoning skills, try to identify your biases.  A major bias is that people often only consider a situation or a problem from one point of view. When dealing with an issue at work, school, or home pause and ask yourself a few questions before taking action. Ask, "What do I believe about the situation? Why do I believe this? What assumptions might I be making about the thoughts and ideas of others?"  It's important to take steps to be self-aware of your own biases. This can help you avoid having those biases obstruct your judgment. It may even be helpful to ask a close friend about your gaps in thinking. Approach a friend with a question like, "What are some ways I sometimes behave irrationally?" Ask for honesty and openness. Each time you make a choice, there are consequences. A good way to improve reasoning skills is to make a point of stopping to consider those consequences on a conscious level.  Use your imagination. Before making a choice in a given situation, pause to imagine a variety of possible outcomes. How do you feel about these outcomes? What's the worst case scenario? Best case...

Now, please write a short abstract for it in Russian. Abstract:

Обращайте внимание на цель ваших действий. Предубеждения и предвзятость. Учитывайте последствия каждого варианта.


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Each time you shower, you should use a gentle liquid soap to clean your nipple piercing. Pour some soap on your fingers and gently work it through the piercing by slowly rotating the ring (or sliding the barbell). Be sure to rinse it out completely while in the shower, as leftover soap residue can cause irritation.  Avoid soaps that have fragrance, dye, or other added ingredients that could irritate your nipple piercing. Again, do not use alcohol, hydrogen peroxide, or antibiotic ointments. Use a paper towel to pat your nipple piercing after you finish showering. Leaving your nipple piercing wet and moist can create a breeding ground for bacteria, especially if you confine your piercing in tight clothes after you shower. Make sure your piercing is completely dry before you put clothes on. Be sure to use a disposable paper towel to pat your nipple piercing dry each time. Towels can be a host for bacteria, so using your towel to dry the piercing could cause an unwanted infection. If you see any signs of infection, it’s important for you to seek medical attention from a doctor as soon as possible. An infected nipple could cause a lot of problems for you and your body. Some symptoms to watch for include:  Green or yellow pus coming out of the piercing Swelling that won’t go away after several weeks (or returns later) Excessive redness or pain A large lump in the breast or around the nipple

Now, please write a short abstract for it in Russian. Abstract:

Принимая душ, пользуйтесь мягким мылом. Насухо промакивайте пирсинг. Проконсультируйтесь с врачом, если заметите симптомы инфекции.


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Each time you use your electronic toothbrush, rinse the head under running water. Get out any traces of toothpaste from your brush after each use. This will keep it clean on a daily basis. Some people advocate storing your toothbrush in mouthwash or another disinfectant solution. This is unnecessary and it can also lead to contamination if multiple people share the same solution. Store your toothbrush in a toothbrush stand or an empty glass instead. The heads of electric toothbrushes are replaceable. Every three to four months, replace your toothbrush's head. Even with regular cleaning, a toothbrush's head will need to be replaced periodically. When a toothbrush's bristles begin to look worn and splayed, it's time to replace the toothbrush's head. Avoid storing your toothbrush in closed containers. This does not actually protect your toothbrush from bacteria. In fact, the increased humidity can increase your toothbrush's exposure to bacteria. Instead, store your toothbrush in an open container in your bathroom.

Now, please write a short abstract for it in Russian. Abstract:

Споласкивайте насадку после каждого использования. Не оставляйте зубную щетку в дезинфицирующем растворе. Регулярно меняйте насадки. Храните зубную щетку в открытой таре.


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Each type of pear has a distinct flavor, color, shape, and season. No one type of pear is superior to the other, so it's up to you to decide which type of pear you want to eat, based on what pears are available to you. Here are some of the most common types of pears:  Anjou pears: These are golden green and have a buttery, sweet flavor, are in season from October to May. Asian pears: These are yellow, sort of apple shaped, and taste like a watermelon crossed with a potato. Bartlett pears: These are best when they have turned yellow, but still have green flecks they are summer pears that bruise very easily. These are green when unripe; there are also Red Bartlett pears which are similar except for their color. Bosc pears: These have golden skin and have a spicy, aromatic flavor. Comice pears: These pears are thick-skinned, green, juicy pears. Seckel pears: These pears are small and red and green and are perfect for snacks. Usually, when you buy a pear in a store, it is still hard and not quite ripe, so you will probably have to wait until it is ripened at home. Contrary to popular belief, you should actually start the ripening process by cooling the pears in the fridge first (just 1-2 days for Bartlett pears, but anywhere from 2-6 weeks for Anjou, Bosc, or Comice pears) for optimal effect. Once you remove them from the fridge, you should ripen them at between 65-75 degrees, waiting from 4-10 days for them to reach their full potential.  To speed up the process after you take the pears out of the fridge, you can place them in a paper bag or near a ripe apple or banana. You can eat  pears just like you eat an apple, by holding them and eating around the middle. Pears have cores too, so don't eat too far in (unless you want to)! If you don't like the taste of the pear's skin and find it too bitter or tough, you can carefully remove the skin with a knife first. This will make the pear a bit more juicy and tougher to eat out of your hand, though, so if you want to skin the pear, it may be better to eat them sliced...

Now, please write a short abstract for it in Russian. Abstract:

Выберите свой сорт груш. Подождите, пока груши поспеют. Ешьте грушу, держа ее в руке. Прежде чем есть грушу, нарежьте ее ломтиками. Отварите грушу.


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Each type of vegetable will give your bunny different nutrients, ensure she eats a variety of veggies, and will allow her to practice different chewing motions. Your bunny’s teeth are constantly growing, so helping her work her teeth will help with grinding. Good vegetables for your bunny include:  Collard greens (high in vitamin A) Beet greens (the tops, high in vitamin A) Lettuce: Romaine, Red or Green leaf (no iceberg or light colored leaf) Spinach Parsley Basil Mint Bok Choy Dandelion leaves Mustard greens Pea pods (just the pods) Brussels sprouts Swiss chard Broccoli (the leaves and stems) Cilantro Dill The green part of carrots Celery leaves Watercress Some vegetables can be harmful if your bunny eats too much over a short period of time, or if she develops a build-up of certain nutrients in her body. Vegetables like kale, parsley, mustard greens and spinach should be fed sparingly to your bunny as they are high in oxalates and goitrogens. Vegetables such as eggplants, potatoes, and tomato plant leaves are toxic to rabbits and should not be fed to them under any circumstances. The image of a bunny munching on a pile of carrots is in fact an unhealthy one, as carrots are high in sugar and oxalate, the later can encourage bladder stone formation. Carrots should only be used as treats for your bunny.  Give your bunny a ½ inch of carrot to chew no more than once every other day to prevent a build-up of sugar in her diet. Bunnies also enjoy sugar and are prone to eating sugary foods over healthy ones.  Fruits are also high in natural sugar and sugary fruits like bananas and grapes should only be given to your bunny as occasional treats. Limit your bunny’s fruit consumption to one to two tablespoons per 5 lbs of bunny weight and go for high fiber fruits like apples, blueberries, oranges (no peel), papaya, and pineapple.

Now, please write a short abstract for it in Russian. Abstract:

Рацион питания должен состоять как минимум из трех видов овощей, включая один овощ с высоким содержанием витамина А. Не перекармливайте кролика овощами. В качестве лакомства давайте морковь и фрукты.


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Each website and application entails different social expectations, some of which may be unmentioned. Browse the Internet to determine what forms these expectations can take. It is often considered common courtesy, for example, to message a distant acquaintance on Facebook with a brief greeting before adding them as a friend. If a website or application does list any social expectations, of course, it is good practice to follow them. Many online forums, including the more updated and newfangled Reddit, will list their rules of engagement. Breaking these rules can lead to social exclusion and, at worst, banishment from the site or application. Note that online forums will often contain different messaging boards with their own unique sets of rules--don't presume that one subforum's rules will necessarily apply to another subforum. For example, Reddit's messaging board "askphilosophy" permits you to post open-ended questions, but its messaging board "philosophy" only permits you to post questions that are followed by some sort of argument or position. Meeting people online can be incredibly intimidating, but at some point the only way to succeed is simply by going forth and actually engaging people! Remember that the relative anonymity of the Internet means that you'll be able to retreat from uncomfortable situations at any time, which is helpful to remember if you end up needing to escape an awkward interaction. On the other hand, this same anonymity is what enables certain individuals to act more rashly or harshly than they otherwise would, and so it is important to disengage with these individuals and realize that their opinions have no bearing on the real, offline you. The anonymity of the Internet also means that you can never quite be assured of who you are dealing with. Never give out more personal information than you are comfortable giving out. Never agree to go anywhere or do anything that makes you feel uncomfortable. Trust your gut feeling about a situation. If you ever feel threatened, reach out...

Now, please write a short abstract for it in Russian. Abstract:

Ознакомьтесь с этикетом общения на том или ином сайте или приложении. Активно участвуйте в деятельности сообщества! Проявляйте осторожность и следите за своей безопасностью.


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Each whitening product works slightly differently. Some have to be removed after just a few minutes. Others can be left overnight. Read instructions on the package carefully to make sure that you receive the maximum benefit without causing harm to your teeth or mouth. It is essential that you do not leave products on for longer than the recommended time.  Avoid acidic foods and drinks after use. These can hurt the effectiveness of the whitening product as well as irritate your sensitive teeth.  Repeat whitening treatments as necessary. Don't whiten your teeth too often: simply use top ups as needed every six months or so. Whitening toothpastes are a gentler, slower way to whiten teeth. They will not work as quickly or effectively as other whitening methods, though they can be a great way to preserve your desired shade of teeth once you've achieved it in other ways. Whitening toothpastes do not have bleaching agents, but rather use polishing and other chemical reactions in order to remove surface stains. Look for a whitening toothpaste that has been approved by the American Dental Association or other professional dental group in order to ensure that the product is safe and effective. Some studies show that toothpastes with baking soda might be more effective at cleaning teeth than other toothpastes. Baking soda has also long been used as a natural tooth-whitening agent; however, baking soda can also irritate your delicate skin around your mouth. A toothpaste with baking soda should have concentrations low enough that you will receive some benefit from the baking soda without experiencing irritation. There isn't solid data about the usefulness or safety of natural tooth-whitening treatments; however, some individuals report positive effects from their use. Be wary when using these treatments, and it is a good idea to talk to your dentist first. These natural treatments include the following:  Applying mashed strawberries to your teeth. Strawberries have an enzyme, malic acid, that supposedly brightens teeth....

Now, please write a short abstract for it in Russian. Abstract:

Неукоснительно следуйте инструкциям, приложенным к препарату. Чистите зубы отбеливающей зубной пастой. Можете использовать зубную пасту, содержащую пищевую соду. Будьте осторожны при использовании натуральных средств для отбеливания зубов.


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Ear and facial piercings are very visible, which can cause problems at school or work for some people. If you're thinking about getting a piercing, make sure you won't have to take it out at school or at your job. If you're set on getting one, give some thought to covering your piercing in the meantime. Sometimes, schools will allow piercings to be covered with a small bandage while it heals. Temporary rings can be gently clipped onto the place you're considering piercing, allowing you to get used to the sight.  If you don't have a clip-on piercing, you can use a small sticker-backed bead, or small plastic jewel and stick it to your face with non-toxic white glue. It might seem silly, but you can look at yourself in the mirror from different angles. Go out in public if you want. Get other peoples' opinions. Keep looking at yourself in the mirror throughout the day in different lighting. At the end of the day, did you ever have any doubts about the placement? If so, you can always do this step again. Take a picture of yourself from the front and from different sides. See how it looks. Upload it online to see what your friends think. Make sure that it shows your whole face, head-on, in good lighting.  Upload the picture to an image editor. It can be as simple as Paint or you can use an advanced editor like Photoshop, or you can use an online editor like pixlr.com. Place a black dot (or a picture of a ring or stud) on your face to represent the piercing, if you don't have a clip-on. Step back from your computer and look at it. Adjust the placement until you have a good idea of where you want it. Experiment. As backwards as it may sound, you an use piercings to distract or augment certain things you might think of as flaws. For example, a bumpy or squat nose can easily be covered up with a nostril piercing. Don't like the shape of your brow? Try adding a ring, or drawing attention to other parts of your face, with a lip piercing. Don't make any snap decisions. Take a couple weeks to think about it. Keep trying on...

Now, please write a short abstract for it in Russian. Abstract:

Учтите видимость пирсинга. Сделайте временный пирсинг. Сфотографируйтесь. Подумайте о своих недостатках. Поспите в нем. Проконсультируйтесь с опытным пирсером, имеющим сертификат AПП. Поговорите со своими родителями, если это необходимо.


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Ear cuffs come in a variety of styles, so you'll have plenty to choose from when you go shopping.  The simplest ear cuffs are dainty hoops that wrap around the ridge of the ear without any further adornment. These hoops can be made of light wire, heavy wire, or solid metal. Some hoop ear cuffs have a separate earring piece attached by a thin chain or series of chains. This earring should be placed into an earlobe piercing. Other ear cuffs can be more ornate. The cuff itself rests in the hollow of the ear (as described in the "Placing the Ear Cuff" section), but the decorative part is meant to encircle the outer curve of the ear. This decorative portion can be made of dainty wire or solid metal. Some ear cuffs are even studded with gems or similar elements. Wear an ear cuff on one ear instead of wearing them on both. The look is supposed to be edgy and asymmetrical.  Even small ear cuffs stand out, so weighing both ears down with cuffs can make your overall look seem heavy and cluttered. You should only wear ear cuffs on one ear at a time, but the ear you choose does not matter. If you can't choose between your favorite pair of earrings and your favorite ear cuffs, you might be able to wear both.  When you take this option, though, it's best to keep one or both elements fairly subdued. For instance, you could wear simple diamond stud earrings with a decorative cuff, especially if the cuff has an open space in its design to accommodate an earring. Another option would be to wear a pair of long dangling earrings with a simple wire hoop cuff. You should not, however, wear an elaborately designed ear cuff with heavy dangling earrings. The two pieces will likely clash and create too much weight. Simple ear cuffs can be worn with other jewelry, but more elaborate cuffs often look best when they don't have to compete with other large statement pieces. Like earrings, other jewelry you wear—necklaces, bracelets, rings—should balance out the ear cuff instead of competing with it. An ornate statement necklace can be worn...

Now, please write a short abstract for it in Russian. Abstract:

Попробуйте поэкспериментировать с различными стилями. Выберите несимметричный стиль. Носите каффы с любимыми серьгами. Скоректируйте внешний облик с другими видами украшений. Наслаждайтесь новым образом.


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Earlier versions of Publisher do not support saving as PDF. Use the method above if you're using Publisher 2003 or earlier. You may be asked to select the location before proceeding. This will allow you to save the file in PDF format. You may need to install the add-in from Microsoft available here for Publisher 2007. Publisher allows you to optimize your document for PDF format.  The Publish Options window will allow you to adjust the picture resolution. Click "Print Options" to adjust the document for printing. Choose a location and save the file in PDF format. You'll now be able to open that PDF in any program that supports the format.

Now, please write a short abstract for it in Russian. Abstract:

Откройте PUB-файл в Publisher 2007 или более поздней версии. Активируйте выпадающее меню «Файл» или нажмите кнопку Office и выберите «Сохранить как». Нажмите на выпадающем меню «Тип файла» и выберите «PDF (*.pdf)». Нажмите на «Параметры» для оптимизации вашего документа под PDF (если необходимо). Сохраните файл.


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Earlier versions of Windows do not natively support disk mounting and require third party software to accomplish this task. Search online for terms such as “mount iso” or “virtual disk drive” and read reviews to determine the best software to use. Some software may be available for purchase or offer free versions.  Use caution when looking online for software. Reading reviews can help you obtain trustworthy software that won’t cause harm to your computer. Some programs provide support for other ISO file types. If the file type is not supported, you can search online for conversion software to convert into a compatible file type. Run the setup program of the software you chose and follow the installation prompts to install the software on your computer. Once the program has been installed. Open the program from the Start Menu or from the desktop if there is an icon shortcut available.  The software will create a virtual drive that will appear as a regular drive on your computer. This can be specified as a CD, DVD or Blu-Ray disk. Make sure the drive matches the type of ISO you want to open. The program may open, but not appear as a regular window. Check the system tray located on the taskbar to see if it is open there. The taskbar typically appears at the bottom of the screen. In the disk mounting software, you will see a list of virtual drives that are available to mount an ISO onto. The software may provide a cataloging system that you can add an ISO to. Right-click on the ISO in the program to “Mount” it onto a virtual disk drive. You can also mount the ISO onto the virtual disk drive directly by right clicking the virtual drive and choosing “Mount.”  You will need to browse for the ISO file on your computer. Once you mount the ISO to the drive, it will stay on the drive unless a different ISO is mounted or the ISO is unmounted from the drive. You may be able to mount an ISO file from Windows Explorer by right-clicking on the ISO file then clicking on “Mount.” Your mounted ISO appears as a regular disk...

Now, please write a short abstract for it in Russian. Abstract:

Скачайте программу-эмулятор виртуальных дисков. Установите программу и запустите ее. Монтируйте образ на виртуальный диск. Откройте диск в Проводнике. Следуйте инструкциям на экране, чтобы установить игру.


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Early detection of the return of psychosis and prompt treatment generally prevent a full relapse. However, you must be aware that relapse in schizophrenia occurs very often; and it cannot be entirely prevented, even when the patient has the best treatment. Although symptoms of relapse are sometimes difficult to detect (since they are usually non-specific for schizophrenia), pay attention to: Subtle changes in the behaviour of your relative, including appetite and sleep problems, irritability, loss of interest in daily activities, and a depressed mood. A person may stop going to follow up treatment or discontinue the medication, frequently leading to a return of symptoms. Without treatment some people with schizophrenia may become so disorganized that they cannot attend to their basic needs, including food, shelter and clothing. Ways that you can help make sure your loved one is getting all that he or she needs include:  Keeping an eye on the person's use of medications. If you notice your loved one skipping medications, either intentionally or unintentionally, make sure that they keep taking them. Keeping a record of the types of medications, dosages, and affects the meds have on your loved one. Because schizophrenia causes disorganization, it is up to you, at least until the medication starts working, to monitor the doses of each medication your loved one should receive. For some reasons that are not fully understood, people with schizophrenia are more likely to abuse drugs and alcohol. Similarly, they have an increased risk of suffering from obesity, diabetes, and cardiovascular disease. To help the person overcome these issues, you can encourage him or her to live a healthy lifestyle that includes a good diet and regular physical activity. For example:  Offer to go on walks with your loved one each day. Or, drive him or her to the gym and set up a daily exercise routine. Stock the refrigerator with healthy food options. Offer to cook dinner every other day and served balanced meals. Balanced meals include...

Now, please write a short abstract for it in Russian. Abstract:

Научитесь распознавать первые признаки рецидивов. Убедитесь, что по возвращению из госпиталя больной продолжает лечение. Убедитесь, что больной ведет здоровый образ жизни. Общайтесь с больным в такой манере, чтобы он вас понимал. Избегайте длительных разговоров о бредовых идеях больного. Будьте терпеливы. Проявляйте любовь и участие. Следите, чтобы окружение больного оставалось комфортным для него.


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Early in the spring, sow single seeds in small pots meant for starting seedlings. Place the pots in full sunlight, moisten the soil daily, and keep them at a temperature of 77 °F (25 °C). Once they have sprouted, they do not need to be kept as warm. Lower the temperature to 70 °F (21 °C). When the seedlings are about a foot tall, and the weather outside has warmed to spring, it's time to plant them outside in a nursery bed. Dig a hole about 3 inches deep to allow them to continue growing. When the plants begin producing flowers, you'll be able to tell which are male and which are female. The male plants have large, long flowers, and the females have smaller flowers. Pull up the female plants and compost them. Let the male plants complete their growing cycle and overwinter in the nursery bed. The following spring, one year from germination, they have reached the same maturity as one-year crowns, and are ready to be transplanted to the permanent bed. Follow the steps below to continue growing the plants. Be sure to dig the plants up while they are still dormant. Don't wait until they start their second growing season, or they will suffer from transplant shock.

Now, please write a short abstract for it in Russian. Abstract:

Вырастите семена в закрытом помещении. Снизьте температуру, когда семена прорастут. Высадите рассаду в открытый грунт. Уберите женские растения. Пересадите мужские растения на постоянную грядку.


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Early on in a pregnancy, many women begin wearing baggy clothes or clothing that looks like it could hide a "bump."  As their belly grows, many women also need to buy maternity pants or clothing in a larger size.  If you notice that she is wearing unusual clothing for her normal style or she is shopping for outfits in larger sizes, it could be because she is expecting. Many pregnant women experience changes in appetite as well as changes in the types of foods they want to eat. Because of this, paying attention to her complaints or comments about food can help determine if she's pregnant:  Cravings: Not all pregnant women experience this, but some women find that they want to eat strange combinations of food (like pickles and ice cream) or that they only want to eat one type of food (like citrus foods or Chinese food). Pay attention when she talks about what she feels like eating! Food aversions: Many pregnant women experience the sudden onset of food issues with a particular type of food they never had a problem with before. If you know she loves sushi and suddenly even the thought of fish turns her stomach, she might be pregnant. Hydration: Staying hydrated is essential to delivering vital nutrients to a fetus, so many pregnant women are careful to ensure they drink enough water. A pregnant woman may show a sudden preoccupation with making sure she is hydrated and/or start carrying around a water bottle. Along with changing eating habits, many pregnant women experience nausea called “morning sickness” in the early months of pregnancy.  This could be the cause of some alterations in her diet, like if she’s eating just crackers, but it can also happen unrelated to eating.  Many women feel sick throughout the day and not just in the morning as the name suggests, so be sure to pay attention to any signs of nausea or vomiting.  To help you distinguish this symptom from regular indigestion or the flu, morning sickness will be intense and last longer than the typical flu period of only a few days. Pregnancy causes...

Now, please write a short abstract for it in Russian. Abstract:

Обратите внимание на перемены в одежде. Послушайте, что она рассказывает о своих привычках питания. Понаблюдайте, не проявляются ли какие-то симптомы тошноты. Обратите внимание на жалобы на боль и дискомфорт. Наблюдайте за ее поведением. Обратите внимание на ее рассказы о режиме сна. Спросите о ее планах на будущее.


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Early on in the summer, you might be able to chase wasps away at their first appearance by hanging a fake nest around your home or around any area you want wasps to stay away from. However, this solution isn't always effective and doesn't work late in the summer. Purchase fake wasp nests from big-box stores and online suppliers. You can also use a paper lantern or brown paper bag. Keep an eye on wasp behavior for 2 to 3 days and find the most frequented nest entrances and exits. Afterward, head over to these spots at night when the wasps are asleep and pour a pot of boiling water down. Stuff some soil into the holes after you have flooded the hive (unless the wasps begin to ascend from the nest).Always wear protection and be careful—this method can trigger a mass attack. Wait until the coolest time of night and approach the nest as quietly as possible. Quickly slip a plastic bag over the nest while continuing to make as little noise as possible. Afterward, close the bag around the limb directly above the nest, tie the bag shut, and then cut or break the limb from the tree. Place the nest into the freezer for about a day or into a bucket of water to drown the wasps.  Only attempt to capture wasps in late October or after the first hard freeze, which is at least 4 hours in a row of air temperatures lower than 25 °F (−4 °C). Make sure the plastic has an airtight seal.

Now, please write a short abstract for it in Russian. Abstract:

Подвесьте фальшивое гнездо в пределах 50 метров от каждого осиного гнезда. Залейте подземное гнездо кипятком в темное время суток. Снимите и запечатайте гнездо осенью.


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Early on, discuss what is reasonable expectations of communication. If your spouse is incarcerated 5 hours away, it may not be reasonable to expect weekly visits. Think about how you can be there for your spouse while also being there for yourself. It's not realistic to drop your whole social life in order to be ready to accept a phone call.  You want to be supportive of your spouse, but be realistic, too. Think about what you can afford and how frequently you can connect. You may want to accept daily phone calls, but be mindful of the costs. You may also want to send packages and photos and money to your spouse, but don't go above and beyond your means. You may wish to prove to everyone that your marriage can last while your spouse is in prison, but don't punish yourself by waiting by the phone all day.   Being within your means also means being mindful of your time. If you cannot afford to take time off from work some weekends to visit your spouse, it's okay. It's okay to make compromises based on your availability, finances, and support. Your spouse will understand. Phone calls are generally 15 minutes, and there's a lot to say in a short amount of time. Throughout the day, write down things you want to discuss with your spouse, and bring this list to the phone. That way you can be prepared and cover the topics that are important to you. It can be difficult to maintain a marriage when you never see your spouse. See if you can commit to bi-weekly or monthly visits, if time and money will allow. It can be nice to have something to look forward to, and your spouse will look forward to it, too.

Now, please write a short abstract for it in Russian. Abstract:

Обсудите свои ожидания. Общайтесь по мере возможности. Храните блокнот рядом с телефоном. Навещайте супруга.


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Early to mid-April is usually standard. Once the seeds start to sprout, you can move them outdoors. Just make sure that the last frost of the season has already passed. Allow the soil to remain fairly loose, as tightly packed soil can suffocate the plant. Space seeds a few inches apart from one another. This space is necessary to ensure that the flowers will have room to grow without suffocating another's roots. Only apply a light layer of soil, as too much soil may prevent the seeds from germinating.

Now, please write a short abstract for it in Russian. Abstract:

Начните проращивание семян герани в помещении. Насыпьте грунт в цветочный горшок. Посыпьте семена на поверхность грунта. Присыпьте семена землей.


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Earned run average is the number of times a man from the opposing scores a run due to the fault of the pitcher. This could be because of three things:  The batter made a hit. Although it does mean the pitcher threw a strike, it counts against his earned run average. The pitcher walked the batter. This could be the result of the pitcher throwing four balls or hitting the batter with the pitch. To calculate an accurate ERA, you must have accurate numbers. You need to know the earned runs, but to do this you have to look at when the pitcher was pulled from a game. For example, if a pitcher played three innings and in the fourth inning allowed a man on every base and then was pulled, all three of those men would count against his ERA. They do not transfer to the next pitcher simply because he was the one pitching when they made it across home plate. Whereas earned runs are caused by hits and are the fault of the pitcher, unearned runs are usually caused by errors or passed balls and are not strictly the fault of the pitcher. Unearned runs do not count towards a pitcher's ERA. For example, there are runners on 2nd and 3rd base, with 2 outs. The pitcher throws a pitch to the batter, which ends up being a routine ground ball to the first baseman, but the first baseman bobbles it and can't make a play to get an out. One runner scores, and two are still left on base. The run is unearned, and if the two remaining runners on base happen to score, their runs also count as unearned. To calculate ERA, you need three parts: the earned runs, the innings pitched, and the total number of innings.  Earned runs, as explained above, are the number of times a pitcher lets a batter get on base. This is the total number for the whole game. The innings pitched is just like it sounds, the total number of innings this pitcher pitched. This number will always end in thirds. That is because for every inning three strikes can be made by the fielding team. That leaves three possible outcomes: a whole inning (three outs), an inning with two...

Now, please write a short abstract for it in Russian. Abstract:

Узнайте о среднем количестве ранов немного больше. Изучите правила. При расчете не включайте пробежки, которые были не засчитаны. Вы должны знать, какие показатели нужны для подсчета среднего количества ранов.


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Earplugs are an effective way to help block outside noises while you sleep because they muffle and reduce distracting outside noises.  earplugs may be a bit uncomfortable at first until you get used to wearing them. There are many different kinds of earplugs, but simple earplugs are available at most local pharmacies.  Look for earplugs that that are rated NRR 33, which means that they reduce the noise in a room by 33 decibels, since this reduction should provide enough relief for most sounds.  Be sure to wash your hands before inserting your earplugs, and replace the earplugs regularly or clean them according to product instructions. Earplugs are most effective when worn properly.  For best results, roll the earplug into a thin cylinder, push it into your ear, and hold it there until it expands to fill your ear canal. While earplugs are a safe solution for blocking out noise, they do come with some risks Don’t ever force the earplug deep within your ear.  You want to be able to remove the earplug easily by pulling outward and twisting.  Putting them too deep in the ear canal can cause pressure that can rupture your eardrum. One other concern with ear plugs is that blocking noise means you may not hear a smoke detector alarm, a break-in, or your alarm clock. It may seem odd to cover up distracting noises with more noise, but white noise makes it less likely that you will notice outside noises. This is why you don’t hear the faucet dripping in your house during the daytime, but at night it’s the only thing you hear.  White noise is any type of constant noise that does not have a recognizable variance or tempo so that you don’t really notice that you are hearing anything at all.  You can buy white noise machines, phone apps, or use objects around your home.  Some popular white noise sounds include:  A fan Falling rain Ocean waves crashing If white noise doesn’t work for you, there are other types of noise you can use to help block out noise at night.  White noise is one aspect of the “colors” of noise, which...

Now, please write a short abstract for it in Russian. Abstract:

Используйте беруши. Приглушите нежелательные звуки белым шумом. Включите что-нибудь отвлекающее. Приобретите высокотехнологичное устройство для подавления шума. Попробуйте психологические способы снижения шума.


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Earplugs are great to cancel outside noises and cheap to buy. Noise-cancelling headphones are more expensive, but may be useful as a substitute or in addition to your earplugs.  If you are in an office, social or studying environment, you may want to explain why you are using earplugs or headphones. Assure people that they can still talk to you and encourage them to tap you on the shoulder, step next to you, or otherwise get your attention. Of course, make sure that your boss has agreed to this arrangement beforehand. There are different types of earplugs, headphone, and noise-cancelling devices. Experiment on what feel good to you; everyone has a different preference. Identify when the noise is the loudest and reserve the easiest tasks for that moment. If you are at work, see if you can move to the library, a different cubicle or a conference room if you require greater concentration. It might not always be possible to move from your desk. If there is really nothing you can do about the noise, acceptance and adaptation is sometimes the best solution. If you are able to think clearly, concentrate, and study when listening to music, this technique can be an excellent way to cancel background noises. Lyrics-free music, such as classical, trance, or ambient music, is often the best choice for concentration.   Think about the volume. If the music is too loud, you won’t be able to concentrate and you might bother your colleagues.     As an alternative, use white noise. White noise is a static sound used to block background noise. It is commonly used with babies. If white noise doesn't suit you, try pink noise, grey noise, or brown noise. You can easily find these on the internet or download an application for your phone. Put on headphones, but do not listen to anything. For some individuals, simply putting on headphones muffles sound enough to concentrate without any enhancement. You could also use earmuffs.     Background noises can be extremely stressful and detrimental to your health. A good way to regain your...

Now, please write a short abstract for it in Russian. Abstract:

Используйте затычки или шумоподавляющие наушники. Организуйте свою работу иначе. Послушайте музыку. Возьмите перерыв от шума и отдохните.


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Earthquakes can trap people in their homes for days at a time in the worst-case scenario, so you need everything for survival in the house. If you have a large house or family, more than 4-5 people, consider making extra kits and leaving them in different sections of the house. You should have a gallon of water for each family member, plus a few more for emergencies. Make sure you have a manual can opener to get into tinned emergency rations as well. You can purchase any non-perishable food you prefer, such as:  Canned foods, like fruits, vegetables, beans, and tuna. Processed crackers and salty snacks. Camping food. You should preferably have one for each individual in the house. Get a portable, battery-operated radio as well. There are some models that are solar or kinetically powered that may be worth an investment as you'll never have to worry about batteries. You should also purchase glow-sticks, matches, and candles as backup options. This is one of the most important objects in your emergency kit, and needs to be fully stocked with the following.  Bandages and Gauze Antibiotic ointments and alcohol wipes Pain-relievers Broad spectrum antibiotic pills Anti-diarrhea medication (essential to fight dehydration in an emergency) Scissors Gloves and dust masks Needle and thread Splinting material Compression wraps Up-to-date prescriptions Water purification tablets You may need to help rescue crews, or move fallen debris trapping you in the house. You should have:  Wrenches for gas lines Heavy duty hammer Work gloves Crowbar Fire extinguisher Rope ladder While everything above is essential to a good survival kit, the following materials should also be rounded up if time and money allow:  Pillows and blankets Closed-toe shoes Plastic bags Disposable cutlery, plates, and cups Emergency cash Toiletries Games, cards, toys, and writing materials  Scanner (It will be helpful to hear outside information on a scanner)

Now, please write a short abstract for it in Russian. Abstract:

Соберите аварийный набор заранее Купите запас еды и воды как минимум на три дня. Купите заводной фонарь или фонарь на солнечных батареях, а также радио. Соберите аптечку. Соберите набор, который позволит вам выбраться из дома при необходимости. Запасите прочие вещи, которые обеспечат вам комфорт.


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Earwax candles are little more than hollow paper tubes lined with wax.  Supposedly, when one end is lit and the other is placed in your ear, the candle will draw out earwax via a vacuum effect.  If this all sounds a bit far-fetched to you, rest assured that science agrees with you. Plainly stated, there is no reliable evidence that these candles work in the least, and ample evidence that they can cause burns, fires, and punctured eardrums. If you want to try to loosen and drain out excess earwax yourself by introducing a liquid, pick a safe option like salt water, baby oil, or (especially) mineral oil.  Commercial earwax cleaning solutions are also available for purchase.  Other DIY methods you can find online may carry unnecessary risks.  Pouring hydrogen peroxide in your ear, for instance, can cause serious irritation, or even greater damage if you have a perforated eardrum. Ask your doctor about using a diluted hydrogen peroxide solution. This can be a great option for loosening and draining excess earwax if your doctor advises that it's safe for you to try. Whether you are using mineral oil or another option, warm the liquid to body temperature before introducing it into your ear.  Liquids that are too cool can disrupt the workings of your inner ear, potentially leading to loss of balance, dizziness, and nausea.  Liquids that are too hot can cause irritation or even burns. Add just a few drops of body-temperature mineral oil (or other safe liquid) into your ear canal, using either a medicine dropper or a moistened cotton ball.  Lie on your side, with the gunked-up ear facing up. Instead of trying to force or flush out excess earwax on or near your eardrum, you might be able to soften it up and encourage it to flow out.  The process should be painless and can even be relaxing. Remain in position for ten to twenty minutes, or even a bit longer if desired.  Then, roll over onto a clean towel and allow the liquid and the loosened wax to drain out.

Now, please write a short abstract for it in Russian. Abstract:

Не используйте ушные свечи для удаления пробок. Выберите жидкость, которую можно безопасно влить в ухо. Сначала нагрейте до температуры тела любую жидкость, предназначенную для использования в ухе. Капните в ухо немного размягчающей жидкости, чтобы размягчить серу. Подождите, перевернитесь на другой бок, и при необходимости повторите со вторым ухом.


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Earwax is normal and actually has certain antibacterial properties to keep your ears healthy. Most people with normal earwax production will not need to clean their ears with hydrogen peroxide more than twice a week.  After two weeks of twice weekly cleanings, then switch to cleaning your ears twice per month, and then after two months of that, switch to cleaning your ears twice per year only. Talk to your doctor about cleaning your ears as well. Cleaning your ears too often can cause damage, so you may want to discuss your reasons for wanting to do regular cleanings with your doctor. Ask your doctor about ear cleaning kits, such as Debrox. Earwax normally only coats the outer third of your ear canal, but cotton swabs actually push earwax deeper than it is meant to go. Over time, this can cause impacted earwax blockages near your eardrum that actually interfere with hearing. Doctors also advise against using cotton swabs to clean your ears, as well as other objects such as hair pins. If you have had surgery to put in ear tubes, do not use peroxide to clean your ears. While tubes may clear up recurrent ear infections, they do so by putting a permanent hole through the air drum to allow air into your middle ear. Peroxide cleanings would leak solution into your middle ear and might lead to complications or infection. To clean your ears with tubes, use a clean tissue to wipe away any excess wax that comes to the opening of your ear canal. You should avoid getting water in your ears entirely. While earwax is normal, any excess wax that is accompanied by ear pain or unusual-looking discharge should be investigated by a doctor. An ear that is hot to the touch or accompanied by a fever is also reason to schedule an appointment.

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Чистите уши перекисью водорода не чаще двух раз в неделю. Не стоит чистить уши ватными палочками. Не используйте перекись водорода, если у вас стоят ушные трубки. Покажитесь врачу, если у вас появились выделения из уха или боль.


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Earwigs can gain access to your home by way of tiny entry points on your window screens. Use superglue to patch up any small holes and tears on your screens. Fix any gaps that are bigger than 1 inch (2.5 cm) by gluing on patches of screen material using a strong adhesive.  If your screen is very damaged, replace it entirely to prevent pests from entering your home. Earwigs are likely to gain access to your home through gaps around your doorways or windows.  Use a caulking gun to fill in small gaps in these areas. Do this yearly to avoid unwanted pests from entering. Dampness is the ideal condition for earwigs to live and reproduce. Prevent this condition by checking your water sources in the bathroom, kitchen, basement, and outdoors to make sure that there are no leaks. Fix leaking pipes on your own or call a plumber for assistance. Most light bulbs emit a blue wavelength that attracts bugs. Sodium lights, which are often used as grow lamps for seeding plants, emit a more yellow hue. Replace light bulbs on your porch or around your windows with sodium light bulbs. Purchase sodium lightbulbs at hardware stores or online.

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Заделайте отверстия в москитных сетках, чтобы уховертки не могли проникнуть внутрь. Шпаклевкой замажьте трещины и отверстия возле точек входа в дом. Устраните течь из кранов и водостоков внутри и снаружи дома. Установите на улице натриевые лампы вместо обычных.


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Ease a trowel around the edges of the pot. If it is planted in the ground, dig a wide circle around the plant. You do not want to touch the roots. Lift the plant up, and with your fingers, remove the large dirt clumps around the plant. Do not pull or yank the plant out. With a gentle stream of water, wash off dirt from the plant. You can use your fingers to gently ease clumps away. Pat your plant dry with a paper towel. Do not wait for it to lose its moisture. Place it on a scale. The scale should be able to read measurements as small as milligrams. Record the weight. Return it to its hole, and cover with fresh soil. If you are potting your plants, place some potting soil in the bottom of a pot before putting the plant back in. Cover with fresh potting soil, leaving an inch between the soil and the lip of the pot. Water the plant to replace any lost moisture. You should not weigh your plants often as this can harm the plant by slowing its growth or killing it. As long as you are gentle and do not touch its roots, you may be able to safely remove and weigh the plant a few times, but exercise extreme caution when doing so. After you have a second measurement, use the growth rate formula to calculate the daily average growth rate. The equation for this growth rate is (W2−W1)T{\displaystyle {\frac {(W2-W1)}{T}}}where W1=first weight, S2=second weight, and T equals the number of days between each.

Now, please write a short abstract for it in Russian. Abstract:

Достаньте растение из почвы. Смойте с корней землю. Положите растение на весы. Поместите растение обратно в землю. Подождите месяц перед повторным взвешиванием. Рассчитайте скорость роста растения.


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Easing into a relationship is about ensuring that there is plenty of space for the two of you to get to know one another and trust that you're right for one another. If you try too soon to "make" something more out of your relationship than it already is, premature pushiness can scare them away and spoil what is 'there' to be a good thing. Instead, be patient and realize that it takes time to nurture a solid and enduring relationship. If you want to be a good girlfriend, avoid the following things:  Don't push them to classify your relationship too soon. You don't have to have the label girlfriend or boyfriend after a couple of dates; this risks causing them to feel that the decision wasn't their own. Be patient and let them make up their own mind as to when the definitions, like going steady, exclusive relationship, serious dating etc start being bandied about. If the two of you are compatible, your relationship will develop soon enough. Don't start talking about marriage or starting a family before you've even met their close friends and parents. Raising such issues prematurely can create tension from the outset and may stall or even bring to an end an otherwise productive and caring relationship. Don't feel the need to show off or impress them. You don't need to prove anything to them; you simply need to be present and engaged in listening, being attentive and sharing your interests. While being honest to your partner is very important, to the point of being paramount, it is equally important that you are honest with yourself. If you overreact or make a mistake, you can acknowledge your error and apologize. If you're feeling vulnerable or upset, you can sort through your feelings and verbalize them to them in a non-accusing way.  And the most important thing here is that you will be open about your feelings as much as possible. For example, if they do or say something that bothers you, be open about how it impacts you, without being accusing or asking them to change. If you establish solid lines of...

Now, please write a short abstract for it in Russian. Abstract:

Не надо быть слишком открытой в начале. Будьте честны. Говорите о том, что у вас на уме. Будьте самой собой.


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Easy chairs and recliners offer high backs and arms to support your neck and back and allow you to settle in comfortably. Having a chair with enough room to switch positions or shift your body during the night will also help you sleep better. Use an ottoman, stool, chair, or coffee table to keep your feet off the floor. Put a pillow under your feet for extra support. Keeping your legs elevated helps prevent leg cramps and poor circulation. If you are unable to elevate your legs, wear compression socks to prevent blood clots. Gather blankets to keep you warm during the night, a time when your body temperature naturally drops. Larger blankets that cover your entire body will help keep you warm. Find pillows that can support your neck, back, and legs. U-shaped travel neck pillows are a comfortable option for supporting your neck. Close the curtains and turn out the lights. Turn off televisions, computers, tablets, or phones. By creating a "nighttime" atmosphere, your body will feel like it needs to sleep.  Closed drapes help you sleep later in the day by preventing the sun from shining through the windows and waking you up early. The light from electronic screens sends signals to your brain that it should be awake. It is best to reduce use of these products before bedtime.  Shutting down your phone completely or turning off its visual and sonic notifications decreases potential light and sound interruptions. Be sure to have a back-up alarm clock if you turn off your phone completely. Use ear plugs to negate street noise and/or an eye mask to enhance the room's darkness.

Now, please write a short abstract for it in Russian. Abstract:

Найдите подходящий стул. Поднимите ноги. Постельные принадлежности. В комнате должно быть темно и тихо.


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Easy fruit punch is made by mixing juices and sodas with pre-mixed tropical punch. It's a step up from simply serving plain bottled tropical punch at a party. By adding fresh ingredients, you can transform bottled punch into something fit for any occasion.  Be sure to mix the ingredients until the sugar is completely dissolved. You can skip the sugar if you don't want your punch to be too sweet. Add 1/2 cup of lime or lemon juice to give your punch a fresh boost. Right before serving, pour in the ginger ale to add flavor and carbonation to your punch. Make sure you add it just before serving, or the punch might go flat before the party starts.  You can substitute the ginger ale for lemon-lime soda. Or try adding plain club soda if you think your punch is already sweet enough. Pour it from the bowl into a glass serving bowl or tureen. Serve the punch in small cups with ice. Here are a few optional serving suggestions:  Make an extra batch of punch and freeze it using regular ice cube trays, then add the punch ice cubes to the punch when you're ready to serve it. If the punch is for a themed party, try making an ice ring (freeze punch or water in a bundt cake pan) or an ice hand for halloween (freeze punch or water in a latex glove tied at the end). Add several scoops of lemon, orange, raspberry or strawberry sherbet directly to the punch bowl, or serve each cup of punch with a tiny scoop. If the punch is being served at an adult party, add 2 cups of white rum or vodka to make it alcoholic.

Now, please write a short abstract for it in Russian. Abstract:

Смешайте тропический пунш, ананасовый сок и сахар в большой миске. Добавьте газированный напиток. Подавайте пунш.


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Easy lifestyle changes can make a big difference in the state of your skin later in life. For model beautiful skin, limit your exposure to the sun, maintain adequate hydration, and don’t smoke. These simple changes will benefit your body and your skin. For an easy way to reduce wrinkles, try sleeping on your back. Lines on your face caused by your pillow can become permanent over time, so try sleeping on your back to lessen the effect. If you can’t get a good night of sleep on your back, try to use pillows made of silk or satin, which lessens the lasting impressions of fabrics on your skin. Oils rich in antioxidants (such as coconut oil) will improve the quality of your skin by reducing the production of free radicals that lead to the visual signs of early aging. Apply oils to your skin each night after cleansing and before bed in order to reduce the appearance of fine lines and wrinkles. Laser skin resurfacing will help to reduce severe facial wrinkles, scars, and blemishes. A surgeon can use laser skin resurfacing to remove unwanted and damaged skin while simultaneously stimulating the growth of new collagen fibers, leading to skin that is smoother and firmer. For more information about laser skin resurfacing, consult your skin care professional or dermatologist. These are substances used by a physician that will aid in replacing lost volume in certain areas of your face. The benefit of these injections is that you will have substantial and long-lasting results. Ensure that any injectable filler that you use is FDA approved. Commonly used FDA approved fillers include hyaluronic acids, hydroxylapatite microspheres, poly-l-lactic acid, and polymethyl methacrylate microspheres/collagen. A trusted doctor, dermatologist, or skincare professional can provide advice regarding which filler may be best for you.

Now, please write a short abstract for it in Russian. Abstract:

Предупредите появление морщин. Спите на спине. Наносите на кожу масла с антиоксидантами. Попробуйте процедуру лазерного омоложения кожи. Попробуйте сделать инъекции специальным наполнителем.


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Easy-to-obtain antacids like Maalox, Rolaids, and Tums contain calcium, magnesium, or aluminum and can help neutralize neutralize or counteract the acid in the stomach to make it less corrosive. Antacids can be purchased over-the-counter at pharmacies and drug stores.  One of the most prescribed antacids is Maalox. Its recommended dose is one to two tablets four times a day. Though some people find these helpful in treating the casual occurrence of heart burn or indigestion, these may not be strong enough in cases of chronic indigestion. One of the main causes of chronic indigestion is excessive stomach acid which leaks upwards into the esophagus and causes discomfort. Acid blockers (also known as H2 blockers) work to reduce the production of stomach acid, thereby making the stomach contents less acidic so that when they do leak into the esophagus, it will be less irritating.  The most widely recommended H2 blocker is ranitidine, or Zantac, which can be obtained OTC or with a prescription. Ranitidine can be taken orally in tablet form. In general, most H2 blockers are to be taken 30 to 60 minutes before eating (but only twice per day maximum).  Acid blockers do not act as quickly as antacids but they last longer. In fact, acid blockers can work for several hours and are best used as a preventive measure. Proton pump inhibitors work by blocking a chemical system called the hydrogen-potassium adenosine triphosphatase enzyme system, which produces stomach acids. If the level of stomach acid is low, then the abdominal pain in chronic indigestion can be minimized.  Physicians recommend PPIs when acid blockers don't provide lasting relief or when you have problems in the esophagus thanks to GERD. One PPI called Prilosec is available OTC, whereas others, including Aciphex, Nexium, Prevacid, Protonix, and stronger Prilosec, require prescription. Alginates, such as the OTC brand Gaviscon, create a foam barrier that floats on top of the contents of your stomach and keeps your stomach acids from pushing back up to the...

Now, please write a short abstract for it in Russian. Abstract:

Принимайте антацидные средства. Принимайте препараты, уменьшающие кислотность. Принимайте ингибиторы протонного насоса (ИПН). Принимайте альгинат. Попробуйте принимать Реглан. Для снятия боли принимайте антидепрессанты.


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Easy-to-use kits like the lens repair kit from 3M are available at local automotive retailers. Tape, sandpaper, lens polish and directions are included, and there's an online video that shows you how to do it. Protect your car's finish with masking or painting tape. Don't use duct tape as it can ruin or lift the paint off your car. You can use sandpaper, but remember sandpaper scratches. If your lens has heavy/severe discoloration with apparent scratches/imperfections, this requires a rougher grit sandpaper, like the 600 grit. If the headlight lens has light discoloration with no apparent scratches, start with at 2500 grit. Whichever grit you use, you want to wet the sandpaper in a bucket or cup of soapy water.  Wet the rag with a commercial plastic lens cleaner or degreaser. Make sure you wet the rag instead of spraying the headlight; this keeps the spray from getting on the paint. Wash the lens with a clean rag or a shop towel. Dip one finger into a plastic polish or a compound designed for plastic. With the lens still wet, apply the polish evenly over the entire headlight. Grab a sanding sponge or a soft hand pad and take out the starting sandpaper which you decided earlier, in most cases, the 600 grit sandpaper. Fold the sandpaper in three around the Soft Hand Pad Or Sanding Sponge. Dip the sponge and sandpaper into the soapy water. Sand, using a side to side motion, applying even pressure, periodically wetting the sponge and the sandpaper in the soapy water. (Avoid contacting paint and other surrounding surfaces.) Continue the sanding process using a 1200 grit paper, then even finer 2000 grit and finally 2500 grit sandpaper to remove scratches left by the previous grit. Apply the plastic polish/ compound after sanding with the 2500-grit sandpaper. This time, let it haze, then buff/wipe off with a shop towel. Clean the lens with a plastic lens cleaner or soap and water. This is to remove any polish residue. If you are not satisfied with the clarity of the lens, repeat Steps 1 – 5 until the lens is clear. ...

Now, please write a short abstract for it in Russian. Abstract:

Существуют простые комплекты для восстановления рассеивателя, например комплект от 3M, которые можно купить в автомобильных магазинах и которые значительно упрощают процесс восстановления. Приклейте ленту вокруг фары. Очистите рассеиватель фары. Очистите от следов окисления. Зачищайте, постоянно смачивая поверхность. Нанесите на линзу рассеивателя воск (протектор). Осмотрите чистые фары.


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Eat a healthy, well-balanced diet of fruit, vegetables, whole grains, and quality protein. Eat lots of dark green vegetables such as broccoli, spinach, and kale. You can also eat eggs, yogurt, and low-fat milk to gain healthy proteins. These foods contain vitamin B which helps prevent migraines.  Eat foods rich in magnesium. Magnesium relaxes blood vessels and ensures proper cell function. Magnesium-rich foods include nuts such as almonds and cashews, whole grains, wheat germ, soybeans, avocados, yogurt, dark chocolate, and green leafy vegetables.  Oily fish may help prevent migraines. Consume oily fish such as salmon, tuna, sardines, or anchovies three times a week to increase your omega-3 and fatty acids intake. Tobacco use is known to trigger migraines.  If you feel that you cannot quit on your own, talk to your physician about strategies or medications that can help you quit.  One study has shown that smoking more than 5 cigarettes per day is more likely to trigger migraines.  If you are unable to quit, limiting yourself to fewer than 5 each day might have some benefit. Caffeine is something that affects people in different ways. Some people find that caffeine triggers their migraines, while others are helped by caffeine. If you regularly use caffeine and suspect it may be causing migraines, try to cut back a little at a time. Sudden caffeine withdrawal can precipitate migraines, so be aware of that and wean yourself off of caffeine slowly.  Caffeine is the prime ingredient in some migraine relief medications, so it is known to help. If you are an everyday caffeine drinker, caffeine may not help you because your body may have already built up a tolerance. Include caffeine containing food and beverage in your migraine diary and elimination trials to see the effects in your own case. A disturbed sleep routine reduces your energy and tolerance to certain stimuli. Lack of sleep and insomnia increases the chances of a migraine. Too much sleep can also cause a migraine. If your body is not getting adequate...

Now, please write a short abstract for it in Russian. Abstract:

Ешьте полезную пищу. Бросьте курить. Избегайте кофеина. Больше спите, причем регулярно. Ограничьте употребление алкоголя. Управляйте стрессом или избегайте его. Чаще занимайтесь спортом. Используйте увлажнитель воздуха.


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Eat a light, healthy meal rich in protein, healthy fats, and fruits and vegetables before each jogging session. To give your food time to digest and avoid discomfort, wait at least a couple of hours after a full meal before you jog, or between 30 minutes and 2 hours if you’ve had a smaller snack.  Good sources of protein include poultry breast, seafood, beans and peas, and low-fat dairy products. Healthy protein can help give you energy for your jog. It will also promote muscle growth and repair as you recover from your workout. If you’re jogging for weight loss, try increasing your overall intake of fruits and vegetables, lean proteins, and whole grains. Reduce your intake of sugary foods and drinks, processed foods, and greasy foods. Before you dive into a running routine, begin by walking, particularly if you’re new to exercise or out of shape. Start by walking for 15-20 minutes a day 3-4 times a week. From there, gradually increase the pace of your walking until jogging becomes the next logical step. Once you’re ready to start jogging, it’s still a good idea to start each run at a brisk walking pace. Walking first will help you warm up. To get your blood pumping and prevent injury to your muscles and tendons, it’s very important to warm up before you jog. Spend at least 5 minutes before each jogging session doing a light warmup routine that targets your legs and lower body. Some good warmup exercises include:  Brisk walking Marching in place Doing knee lifts Side-stepping Climbing stairs When you begin running, even if you’re in shape from another sport, you’re using new muscles and will have to adjust accordingly. So, start off slow. For example, during your first few runs, you might alternate between jogging for 5 minutes and walking for 2 minutes for the entire run. As you get used to jogging, you’ll eventually be able to maintain a running pace for a longer period of time before you switch back to walking. Though most people assume how far and how long you run has purely to do with endurance and...

Now, please write a short abstract for it in Russian. Abstract:

Заряжайте организм энергией с помощью богатого белками блюда за 2–4 часа до пробежки. Готовьтесь к бегу трусцой через регулярные прогулки. Разогревайтесь 5–10 минут перед бегом трусцой. Чередуйте бег трусцой и ходьбу в начале занятий. Следите за осанкой во время бега. Регулярно дышите во время бега. Пейте воду во время бега. Выполните заминку после бега, например, походите или сделайте упражнения на легкую растяжку.


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Eat a raw apple, celery, or carrot to mimic the effect of brushing your teeth. These fibrous foods are crisp enough to remove food particles from your teeth. They also encourage your mouth to produce saliva, which helps keep your mouth moist and removes bacteria. Keep a small bag of fresh mint leaves in your bag or purse so you have something to chew on after meals. You can substitute parsley for mint, if you like. Neither will provide long-lasting effects, but they’re great for a quick and natural on-the-go fix. Carry a packet of breath freshening strips as a substitute for regular mouthwash. Place one of these little strips on your tongue and allow it to dissolve. Breath strips come in different flavors and will kill bacteria that causes bad breath. Reach for a probiotic mint instead of a normal mint. Probiotics contain live microorganisms that are normally used to help maintain a healthy stomach, but research shows that probiotic mints may also help kill bad-smelling bacteria in your mouth. The mints are small and easy to carry and function as a simple substitute for regular mints. Add just 1 or 2 drops of oil of oregano into a liter of water. Take sips of the water throughout the day to help you get sweet, fresh breath. Oil of oregano helps to kill bacteria that causes bad breath and might also help with digestion.

Now, please write a short abstract for it in Russian. Abstract:

Воспользуйтесь «природными зубными щетками». Пожуйте свежий листочек мяты. Пластинки для свежести дыхания. Съешьте мятную конфету с пробиотиком. Добавляйте в воду масло орегано.


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Eat and drink healthy foods and get plenty of exercise.  Having a healthy body will help you look your best.   Fitness is important. Consider working with a trainer who works specifically with models. Tell him about your modeling goals and how you want to look, and ask for a tailored exercise regimen that will support those goals. Eat right. Contrary to what some people tell you, you should eat healthy foods, as well as healthy amounts of food. Veggies, fruits, whole grains, healthy fats, and proteins should make up the basics of your diet. Sugars, starches, empty carbohydrates, and unhealthy fats should be avoided as much as possible. Be sure to drink a lot of water.  Avoid sodas (even diet sodas) and minimize your alcohol intake. aintain your appearance.  Take care to make yourself look healthy and well-groomed.  What you wear and how you carry yourself are important as well, but you should have a routine that supports the health of your skin and hair.  Focus on keeping your skin clear and glowing. Wash your face in the morning and at night, exfoliate once a week, and remember to wash your makeup off before you go to sleep. Keep your hair shiny and healthy. Some agencies and managers prefer the "natural greasy look," so it may be okay if you prefer to minimally shower. Technically, anybody can be a model. However, if you don't meet certain requirements, the work available to you will be incredibly limited or you may have to compensate in other areas (reliability, technique, etc).   A Plus-Sized Model: If your body is full and curvaceous, you may be able to be a plus size model.  A Runway Model: Most women on the catwalk are at least 5'8 and commonly small-breasted. Men are mostly between 5'11 and 6'2.  A Print Model: Most editorial female models are at least 5'7, but a beautiful face with great personality are the most important features for print models.  An Underwear Model: For women, this requires large breasts but small hips. For men, this requires broad shoulders but slim waists.  An Alternative Model:...

Now, please write a short abstract for it in Russian. Abstract:

Будьте физически здоровы. Ухаживайте за своей внешностью. Соотнесите свои цели в модельном мире со своим телосложением. Подумайте об участии в рекламе и различных акциях. Обдумайте свой образ. Изучите модельный бизнес. Будьте готовы к трудному пути. Не робейте.


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Eat foods from all five food groups every day. Don't substitute one kind of food or supplement for another. You'll get all the vitamins and minerals you need if you eat a varied diet. If the options in your home or at school are always the same, start working on getting some variety.  Get plenty of fresh vegetables and fruits. Eat them raw and cooked. Juice lacks fiber and can't provide all the benefits of whole produce, so don't replace your eating with drinking. Get protein every day. If you're a vegan or a vegetarian, make sure you get adequate amounts of protein-rich foods like rice and beans, hummus, tofu, and nuts. Eat whole-grain carbohydrates for energy and minerals.  Yogurt, cheese, cottage cheese, and milk are delicious and provide essential calcium. Homemade food is almost always lower in calories than frozen or prepared food. Tell your parents you want to pack your own lunches. If your parents buy a lot of take-out, ask them if you can all start taking turns making dinner several nights a week. Your parents are going to worry if they think you're starving yourself. They're less likely to worry if they can see that you are eating well and getting interested in food preparation. Skipping meals will make you gain weight. Make sure you eat breakfast, lunch, and dinner, with some healthy snacks in between. You will overeat if you get too hungry. Try keeping a few snack bars, nuts, apples, and other filling snacks in your locker or backpack so that you can eat when you're hungry. Make sure you get breakfast! Skipping breakfast will make you hungry and low-energy. It may even lead to weight gain. Don't consume these things every day, but don't eliminate things you like completely. Treat sugary drinks and snacks as treats. Consume them as a special occasion. If you get out of the habit of eating sugar all the time, you won't crave it as much. Alcohol is very high in sugar, and it's best to avoid it if you're trying to lose weight. If you eat when you are stressed or distracted, you might eat too much or...

Now, please write a short abstract for it in Russian. Abstract:

Ешьте разную пищу. Готовьте еду дома. Ешьте регулярно. Уменьшите потребление газированных напитков, спиртного и сладкого. Ешьте с умом. Остерегайтесь диет. Проконсультируйтесь с врачом или диетологом. Не переживайте.


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Eat foods that are high in vitamins and minerals and make sure you consume plenty of fresh fruit, vegetables, and whole grains. Ensure you have enough iron and B-vitamins in your diet to keep your body and mind as healthy as possible.  Avoid processed foods with added sugar. Make fish and nuts a part of your diet because they contain omega-3 polyunsaturated fats, which help support brain health and mood. Drinking, using drugs, and consuming caffeine in excess can worse feelings of depression, so it is best to avoid these substances. Drink non-alcoholic and caffeine-free drinks when you’re feeling depressed or sad.  Drugs and alcohol might give you a short-term feeling of happiness, but will leave you feeling worse afterwards. Caffeine can decrease serotonin, the chemical in your body responsible for making you feel happy. Limit the amount of time you spend on your computer. Some studies show a link between spending a lot of time on the computer and depression.  Also, pay attention to what you’re looking at. Studies show a link between people who use social media frequently and depression.  Negative or violent content can also make the feelings of depression worse. Go for a walk, a run, a swim, or just jump some rope. Any activity where you’re moving your body is good for counteracting the effects of depression. Try to move for at least one hour a day. Avoid using the computer right before going to bed. Maintain a consistent bedtime schedule and go to bed no later than 10pm. Studies show that teenagers who go to bed at 10pm versus midnight or later were at a significantly higher risk of becoming depressed.

Now, please write a short abstract for it in Russian. Abstract:

Придерживайтесь здоровой диеты. Откажитесь от употребления алкоголя, наркотиков и кофеина. Ограничьте время, проводимое за компьютером. Занимайтесь физическими упражнениями. Высыпайтесь.


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Eating 3 well-balanced meals a day can help cut down on your body. Each meal should include a mixture of whole grains, fruits, veggies, and lean protein. For example, a well-balanced dinner might include baked chicken breast, steamed vegetables, and brown rice. Even diet soda can increase fat around your belly. Ditch the soda – diet or regular – and instead drink flavored waters. If you miss the fizz of soda, you can try carbonated water. You should also cut energy drinks from your diet. They tend to be very high in sugar. You can try sugar-free versions if you like, but check the nutrition facts to make sure there really isn't any sugar in them. Fiber will keep you fuller for longer, which can decrease your cravings for junk food. The empty calories from junk food tend to create fat buildup in your back, so eating more fiber can actually help decrease back fat. Substitute regular bread and pasta for whole wheat versions, and add beans and nuts to your diet. For example, you can substitute white pasta for the whole wheat version and still have your favorite pasta dishes. If you consume too much sugar, your body will produce more insulin and store more fat. Stay away from candy and junk food that has a lot of sugar. Also check the nutrition label on your favorite foods – even low-sugar versions might have more sugar than you think. Stick to between 0 to 2 grams (0.0 to 0.071 oz) of sugar in each serving of food. If you're having a hard time cutting sugar, you can start by replacing high-sugar food with low-sugar alternatives. For example, you can use a natural sugar substitute, like Truvia, in your coffee. You can also snack on sugar-free versions of your favorite candy. If you’re not paying attention how much you’re eating at each meal, if doesn’t matter what you’re eating. You can decrease the amount you eat by using a smaller plate for meals, pre-proportioning snacks, and using measuring cups to measure your portions.  If you’re using a smaller plate for your meals, try to make sure at least half that plate...

Now, please write a short abstract for it in Russian. Abstract:

Разделите дневной рацион на 3 сбалансированных приема пищи, чтобы избавиться от жира на животе. Не пейте сладкие газированные напитки. Потребляйте больше клетчатки, чтобы избавиться от жира на боках. Исключите сахар из рациона. Следите за размерами порций. Не ешьте после ужина.


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Eating 4-5 small meals during the day, each spaced out by 2 or 3 hours, will let your stomach digest moderate amounts of food with relatively little strain. This will limit your stomach’s acid production and should allow your stomach to heal from gastritis. Eating small meals—and just eating less in general—will also decrease your pain from gastritis (or heartburn).  Also avoid eating for 2 hours before bedtime, since your stomach will produce more acid when digesting food at night. If you get the majority of your calories from low-quality, processed foods, try to eat more high-quality whole and natural foods. Hot spices and condiments stimulate the production of gastric acids and can irritate the stomach. Extra greasy food can do the same, as can fried or acidic foods. Over time, these foods can lead to acute gastritis. So, avoid foods like:  Jalapeno and habanero peppers (even in hot sauce). Deep-friend French fries, hash browns, or onion rings. Citrus fruits, including lemon and lime juices. Hot spices like cayenne or chili powder, mustard, red pepper flakes, nutmeg, and curry. Carrots have natural anti-inflammatory and painkilling properties. Thanks to their high concentration of beta-carotene and fiber, they neutralize excess acid and regulate acidic production. You can eat them raw or cooked; either way, they will help to control your symptoms. Other veggies can help reduce pain from gastritis also. Avocado and squash neutralize excess gastric acid while simultaneously protecting and reducing inflammation in the stomach's mucous membrane. Full-fat dairy can generate inflammation and burning in the stomach. So, choose low-fat dairy and moderate your consumption of these products. This includes items like milk, butter, and yogurt. Especially avoid consuming whole milk, chocolate, and heavy cream. A lot of people consume dairy products in order to counteract stomach acidity, but the relief is only temporary and the symptoms will come back even stronger. Drinks with caffeine—like coffee, green and black...

Now, please write a short abstract for it in Russian. Abstract:

Ешьте небольшими порциями на протяжении всего дня. Воздерживайтесь от острых, жирных и кислых продуктов, которые раздражают слизистую оболочку желудка. Ешьте морковь 3–4 раза в неделю, чтобы облегчить боль при гастрите. Выбирайте нежирные молочные продукты, чтобы уменьшить боль при гастрите. Воздерживайтесь от содержащих кофеин напитков, чтобы не беспокоить желудок.


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Eating a balanced diet is important for making sure your body gets all of the nutrients in the right amounts to keep you feeling satisfied while eating less. Try to eat a diet comprised of 30% healthy carbs, 20% each of fruits and vegetables, 10% each of dairy and meat, and as little fat and sugar as possible.  Healthy carbs include rye, quinoa, oatmeal, brown rice, and other nutrient-rich grains. Choose fruits and vegetables that are rich in nutrients and low in sugars, such as citrus fruits, kale, arugula, and spinach. Many people don’t realize how much they eat or how often they’re eating during the day. Keeping a food diary for a few days can help you realize what parts of your diet need adjusting.  Some people also choose to keep track of how they’re feeling and what they’re doing when they eat to notice patterns in emotional eating. Additionally, you should keep track of how long it takes you to eat each meal or snack. Eating slowly can help you feel full quickly. Water can help you feel full between meals and curb cravings while not expanding your stomach like food would. However, you can also get water from vegetables like cucumbers, broccoli, carrots, and fruits such as watermelon, plums, and apples. Alternatively, if you don’t like the taste of water alone, you can drink tea or flavored water. Check the label on the back of the packaging for saturated and trans fats, which are unhealthy and can cause you to gain weight. Empty calories include almost no nutrients and they should also be avoided.  Examples of empty calories include white bread, chips, cookies, jam, fruit juices, soda, and most sugary breakfast cereals. Foods high in saturated and trans fats include margarine, chips, crackers, store-bought baked goods, many frozen foods, coconut, butter, and processed meat. At home, you can make sure you’re not overeating by placing leftover food in the refrigerator after putting a serving on your plate. You can take control of your portions while eating out by splitting an entree with someone, or only...

Now, please write a short abstract for it in Russian. Abstract:

Соблюдайте сбалансированную диету. Фиксируйте все, что вы едите. Пейте между приемами пищи достаточное количество воды. Употребляйте меньше вредных жиров и пустых калорий. Контролируйте размеры порций, когда готовите и употребляете пищу. Ешьте медленно и лишь до тех пор, пока не утолите голод.


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Eating a balanced, healthy diet will provide you with more energy and prevent you from feeling sluggish and fatigued.  Therefore, you should increase the amount of healthy foods like fruit, vegetables, whole grains, low-fat dairy products and lean meats in your diet. On the other hand, you should reduce your intake of not-so-healthy foods such as those with a high salt, high sugar or high fat content. Fatigue is sometimes caused by anemia, which is a red blood cell deficiency often caused by a lack of iron in the diet.  Eating more iron-rich foods can help to restore the levels of red blood cells in your system, so try to eat more lean meat, tofu, shellfish, beans and seeds. Alternatively, you could take an iron supplement, but speak to your doctor about this first. Eating omega-3 fatty acids has been shown to boost alertness and increase energy levels, in addition to numerous other healthful benefits.  Human bodies do not produce omega-3 naturally, so it's important to include omega-3 food in your diet. You can do this by eating fatty fish such as salmon, mackerel and tuna. If you're not a fish fan, you can also find omega-3s in walnuts and flaxseeds, or you could take a fish oil supplement. Your energy levels are closely linked to your blood sugar levels, which may spike or fall as a result of overeating or under eating.  Overeating will cause your blood sugar levels to spike, which may drain your energy and leave you feeling sleepy. Instead of eating three large meals a day, try eating six mini meals in order to spread your energy intake evenly over the day. Under eating or skipping meals over the course of the day will cause your blood sugar levels to dip, leaving you feeling weak and out of energy. Always eat breakfast (even a cereal bar is better than nothing) and snack on a piece of fruit or low-fat yogurt when you feel peckish.

Now, please write a short abstract for it in Russian. Abstract:

Сделайте выбор в пользу здорового питания. Ешьте богатые железом продукты. Потребляйте омега-3 полиненасыщенные жирные кислоты. Не пропускайте приемы пищи и не переедайте.


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Eating a lot of food at once causes stress on your stomach that may be causing stomach pain for you. To reduce this stress, try eating small frequent meals spaced throughout the day. For example, instead of having a big lunch, try breaking your normal lunch into two separate meals. Have one at 12pm and the other at 3pm. You can do the same with your breakfast and dinner as well. Try to eat a small 200 – 300 calorie meal about once every three hours during the day. Eating too close to bedtime may be putting pressure on your stomach as you try to sleep. To eliminate this potential cause of stomach pain, stop eating about two to three hours before bedtime. If you are used to having a bedtime snack, try having a cup of herbal tea about an hour before bed to help you relax. Eating your food in a hurry can put extra pressure on your stomach as well. To eliminate this potential cause of stomach pain, try to take your time when you are eating your meal. Chew slowly and pay close attention to what you are eating. Try putting your fork down in between bites or take a sip of water after every few bites.

Now, please write a short abstract for it in Russian. Abstract:

Уменьшите количество пищи, которую вы съедаете за один раз. Ничего не ешьте за 2–3 часа до сна. Ешьте не спеша.


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Eating a snack that consists of a complex carbohydrate and a protein source is a great way to prepare for a workout. For example, you could have a cup of plain Greek yogurt with an apple.  Consume your snack 1 to 2 hours before working out. Proper hydration before a workout is also important.  Plan to drink two to three cups of water, two to three hours before you exercise. You may be familiar with various carbohydrate blends of glucose and fructose (sports drinks, gels, etc.) that are commonly used during long workouts.  You might, however, want to consider a natural option that combines glucose and fructose with additional vitamins and antioxidants: honey!  The darker the honey, the more antioxidants it contains. Continue to hydrate during your workout.  Drink 3/4 to 1 1/2 cups of water every 15 – 20 minutes, and consider an electrolyte drink if you have been exercising longer than 60 minutes. This is your big opportunity to combine a treat with food that will keep your body fit: chocolate milk is an excellent post-workout recovery drink.  The carbohydrates it contains will help replenish your energy stores.  Try a banana with peanut butter if you aren't fond of milk. Drink tart cherry juice after exercise to help ease muscle inflammation.  Avoid drinking juice before or during exercise, however, as it can cause stomach cramps. Good sources of protein include fish, poultry, meat, nuts, beans, seeds, lentils, soy, and milk products.  Note that while advertisements for protein supplements often advertise that they provide amino acids the body cannot make, you can obtain the same important nutrients by consuming a variety of protein-rich foods. One prominent study suggests that "fitness branding" encourages consumers to eat more of a given food and exercise less.  This can undermine your efforts to keep your body fit.  That "fitness" bar has just as many calories as any other food of its size and nutritional content!  Read labels carefully.  Energy bars and other "fitness" products often contain significant...

Now, please write a short abstract for it in Russian. Abstract:

Перекусывайте перед тренировками. Употребляйте пищу, которая снабжает организм энергией и повышает выносливость. Восполняйте запасы энергии после длительных тренировок. Употребляйте после тренировок белковую пищу, чтобы восстановить мышцы и обеспечить их рост. Помните, что «фитнес-продукты» не могут заменить занятия спортом.


First, read the English article below.

Eating an all around healthy diet can help your libido. Obesity can lead to erectile dysfunction and lower testosterone in  men and infertility in women. By following a healthy eating plan, you can safely lose weight. Obesity may also lead to anxiety, depression, and self-esteem issues which could negatively affect sexual health. Avoiding processed foods also helps eliminate additional sugars and salt that are added to foods and emphasizes foods with the highest nutritional density and quality. Eating unprocessed foods helps you eliminate most of the things from your diet that lead to obesity, while replacing them with healthy, natural foods, like fruits, vegetables, and lean meats. Keep your food as close to its original or natural form as possible. Eating natural helps you avoid synthetic pesticides, antibiotics, and hormones that can be found in non-organic or processed foods. These harmful additives can potentially affect your overall health and hormones. At least 80 – 90% of the total carbohydrates in your diet should be complex carbohydrates. Complex carbohydrates are recommended to lower the risk of type 2 diabetes, cardiovascular disease, and obesity. Refrain from eating simple carbs.  Complex carbohydrates are found in whole, unprocessed foods, such as whole grains, peas, lentils, beans, and vegetables. Simple carbohydrates are often found in processed foods. A good rule is to never eat white foods. This means no white bread, white pasta, or white rice. Also avoid candies, cookies, cakes, and other snack foods. This helps control weight gain because complex carbohydrates take longer to digest. This allows you to feel fuller longer, which generally means that you are likely to eat less. You should reduce the amount of sugar in your diet. You can avoid any added sugars by sticking to unprocessed foods. Reading labels can help you figure out how much sugar is in a food.   Simple carbs also include sugars added to foods, like glucose, sucrose, fructose, and high fructose corn syrup. Processed foods...

Now, please write a short abstract for it in Russian. Abstract:

Сбросьте вес. Ешьте натуральные, необработанные продукты. Включите в рацион сложные углеводы. Ограничьте потребление сахара. Увеличьте количество фруктов и овощей в своем рационе. Ешьте больше клетчатки. Ешьте здоровое мясо.