First, read the English article below.

Try to renew your bleach when your roots are an inch at the longest. This will help keep your hair looking more even.  If you let your roots grow longer, it may be more difficult to touch them up without having them clash against the rest of your hair. Since hair grows about .5-inch (1.25 cm) per month, you will likely need to do your roots every two months. This will be the exact same process as when you initially bleached your hair. Mix the lightening powder with the developer on a 1:1 ratio, then add the red gold corrector to the mixture as per the package’s instructions. Using a tint brush, only apply the bleach to your roots. You can let it drag down a teensy bit into your already bleached hair, but try not to cover your already bleached hair too much.  Be careful not to over-process your hair. If your hair is quite thick or long, you’ll want to section it off with clips. You might even find it useful to section off short hair so that you can make sure you get all the roots. Use the pointy end of the tint brush to work your way through your hair, painting the mixture on your roots, flipping the hair over with the end of the tint brush, and then painting the other side before moving on to the next chunk of hair. After about 15 minutes, check to make sure that your hair isn’t going too light. Check on it every 10 minutes after that until it's the desired color. Completely rinse the mixture out of your hair with cool water, then shampoo and condition as normal. Gently squeeze any excess water from your hair with a clean towel. As with the original toning process, prepare your toner and apply it to your roots using a tint brush.  If the rest of your hair could also use a tone, apply the toner to your yellow roots first, then pull it down to the rest of your hair. Remember to keep an eye on your every 10 minutes to make sure it’s not going too blue, silver or purple. Rinse your hair with cool water, then shampoo and condition it. Afterwards, gently squeeze the water out of it and, preferably, let it air dry.

Now, please write a short abstract for it in Russian. Abstract:

Постарайтесь не отращивать корни слишком длинными. Смешайте краску. Нанесите смесь на сухие грязные корни. Проверяйте состояние корней. Смойте краску с волос. Нанесите на волосы тонирующее средство. Смойте средство с волос.


First, read the English article below.

Try to run through your presentation several times before you start recording. Practice any difficult words or tricky window transitions. Make sure that everything you'll need is going to load. Refine your script to cut out any unnecessary information or fluff. All of this will save you a lot of time in the Editor later down the line. When recording your screen, move the mouse steadily and slowly between each task. Try to move in straight lines without jerking the cursor around. Move slowly enough so that viewers will be able to see where you are moving to and clicking.  Don't use your mouse to emphasize things on your screen! This will be extremely distracting to the viewer. Instead, use the Callouts feature in Camtasia to add effects that draw the viewers' attention to what you want to highlight. Don't block what you are recording with your cursor. Use your mouse to navigate and open what you need to, then move it out of the way so that it doesn't obstruct the viewers' view of what you are doing. Slow down your presentation so that everyone can follow. Chances are, the reason you are doing this presentation is because you are good with the program you are demonstrating. Your audience, however, is unfamiliar with it, so your presentation should make sure that they have time to take everything in without having to pause and rewind all the time. When creating your presentation, you may find it really beneficial to break it down into smaller chunks. For example, if you are making a 30 minute presentation, you could separate it into six 5-minute sections. This not only makes it easier for the audience (if you decide to keep it split, which you certainly don't have to do), it also make sit much easier to edit and find the exact frames you need. You can easily splice your clips together at the end.

Now, please write a short abstract for it in Russian. Abstract:

Как можно больше практикуйтесь. Перемещайте курсор мыши медленно и осознанно. Не спешите. Записывайте небольшими кусками.


First, read the English article below.

Try to see things from her point of view. Show her you appreciate her opinions, even if you disagree with them.  It helps to ask her about these things, rather than making assumptions. When she talks to you about her thoughts or feelings, listen.  If you’re having trouble seeing things from her point of view, use “I”-statements to ask her to explain: “I really want to understand where you’re coming from, but I’m just not getting it. Could you explain what you’re feeling right now?” Honesty builds trust, but once the trust is broken, it never returns. From that moment on, your words will be suspect. Be yourself, and be honest.  Show genuine intentions. Be honest and open about your plans, wants and desires. If she is not OK with these, you have, at least, established a starting point which can then be adjusted in order that you come to know each other more closely. There’s a difference between being open and honest and being manipulated. For example, you don’t have to show someone your texts or emails to “prove” that you’re trustworthy. You don’t have to report on where you are at every minute of every day. This is intrusive behavior that doesn’t belong in healthy relationships. The most important aspect is to learn to listen patiently and actively. The understanding that you gain will help to communicate in a caring and helpful way. In a healthy relationship, both people feel acknowledged and respected.  Listen to what she says. Don’t work out what you’re going to say in response while she’s still talking. Ask her to clarify anything you don’t understand by saying something like, “I’m not sure I understood you correctly. I heard _____. Is that what you meant?” These kinds of clarifications will also help prevent misunderstanding and hurt feelings. Avoid passive aggression. Passive aggression happens when your girlfriend asks you if something’s wrong and you say, “No, why would anything be wrong?” when you’re actually really upset. It’s a way to express anger or hurt without confronting it directly, and it can...

Now, please write a short abstract for it in Russian. Abstract:

Уважайте ее мысли, чувства и эмоции. Будьте честным и откровенным с ней, честность при любых ситуациях является основой доверия. Будьте готовы слушать и общаться. Принимайте ее индивидуальность. Помогите ей достигнуть своей мечты. Покажите свою преданность. Поймите, что она не обязана в вас влюбляться.


First, read the English article below.

Try to sound confident when you are talking. To do this, speak in a calm, clear tone of voice. Do not dance around the issue. Speak directly and say what you mean to say. For example, you could say, “Mom, I want you to know that I am bisexual. I’m comfortable with who I am, and I hope you can be, too.” Your parents might be surprised to hear that you are bisexual. They might not know much about what that actually means. Be prepared for them to have a lot of questions. Try to answer them as honestly as you can, but don’t feel like you have to share anything that you’re not comfortable with. For example, you could say, "This isn't a choice, it is the way I am." Be prepared for questions such as:  "Are you sure?" "Why would you make this choice?" "Don’t you think you’ll grow out of this?" Your parents might be really confused about what being bisexual actually means. For instance, they might wonder if that means you like boys 50% and girls 50%, or if you have a scale. It's important to let them know that it's not a black and white issue. Explain that you are attracted to different people for different reasons. It will be helpful for you to answer their questions. It’s also a good idea for you to help them understand by giving them additional information. Overall LGBT resources will be useful, but you can also ask your local support center to give you some information that helps to explain bisexuality more specifically.  Gather some pamphlets from your local LGBT community center. You can also ask for some informational material from your campus LGBT center if you are a student. Provide them with some good websites to check out. They’re more likely to be supportive if they are better informed. You can’t predict exactly how your parents will react. Think about possible different responses, and figure out how you will respond. Remember that the initial reaction does not always indicate how they really feel; they may need some time to come to terms with the news and accept it. For example, they might be in shock...

Now, please write a short abstract for it in Russian. Abstract:

Говорите внятно и старайтесь звучать уверенно. Ответьте на вопросы родителей о бисексуальности. Предоставьте материалы по теме. Будьте готовы к различным реакциям. Подумайте о том, чтобы признаться одному из родителей раньше, чем другому.


First, read the English article below.

Try to stay as active and as socially engaged as you can. When you are dealing with chronic pain, sometimes having people around you can be the very last thing you want; however, having people around can also distract you from the pain and allow you a few moments, or maybe more, to forget the pain. Humans are social creatures and while you may not always want to have people around, and don’t need to 24/7, it has been shown that social contact can have significant effects on pain perception. Socializing can help alleviate loneliness and depression, which can negatively affect chronic pain. As social creatures, finding others who truly understand what you are dealing with can be a significant comfort. Support groups also help you not to feel so alone. The people in the group may be able to offer advice and coping techniques. To find a support group for people dealing with chronic pain, start by looking at the groups at the American Chronic Pain Association or the National Fibromyalgia and Chronic Pain Association. . Exercise has been shown to increase the production of endorphins, which naturally reduce pain. Exercise also strengthens muscles along with reducing the risk of obesity, heart disease, and diabetes. Try low-impact activities, such as yoga, Tai Chi, walking, swimming, cycling, or strength-training.  You will need to talk to your physical therapist and other members of your pain management team to determine whether stretching exercises, strengthening exercises, aerobics, or weight training is best for you. Make sure to find the right level of activity for you. If you do too much, you may have increased pain the next day; however, staying inactive for too long can lead to further problems with pain and mobility. Find the right exercise and amount of activity for your condition. Staying busy and engaging your mind and body in activities that distract you from the pain can be an effective management strategy. Try reading or listening to music. These activities may not be able to let you forget the pain,...

Now, please write a short abstract for it in Russian. Abstract:

Поддерживайте социальные связи. Поищите подходящие группы поддержки. Занимайтесь физическими упражнениями Отвлекайтесь.


First, read the English article below.

Try to steer the topic in the direction of something you both care about, from your obsession with Community to your love of biking. You don't have to do this by asking her about her five favorite bands, types of food, hobbies, or forms of exercise; you can just listen to the natural flow of the conversation, and see if you can find something you both like, or if you can get her to notice something you like. For example, if you casually mention that you were coming back from the A's game yesterday, then she'll respond if she's a big A's fan, too.  When you're talking, make sure you ask open-ended questions instead of "yes" or "no" questions, so you can keep the conversation going.  Make sure to avoid awkward silences! Remember: things will only be awkward if you make them awkward, be confident and keep the conversation flowing as best as you can. Don't despair if you feel like you have nothing in common. You'll be able to find something eventually if you keep up a fun conversation for long enough. It may turn out that you don't have so much in common, but that you click because you have similar personalities or outlooks. That's great, too. When you mention a band you like, ask her if she likes the band too; let her see that you care about her interests when you're talking about yours. This is another way to make her feel special. You don't have to stare into her eyes like you're searching for your own reflection and creep her out, but you should make a point of giving her all of your attention, and not looking down at your phone or scoping out the room to see if anyone more interesting has walked by. You can break eye contact every once in a while, but only to keep things interesting, not to show that you're bored. Making eye contact shows confidence. If you make a point of locking eyes with the girl, she'll see that you're confident about getting to know her. Listen intently when she speaks. Girls like guys that listen to them and like what they say. Don't constantly interrupt her to state your opinion; let...

Now, please write a short abstract for it in Russian. Abstract:

Определите общие интересы. Соблюдайте зрительный контакт при беседе. Выражайте заинтересованность ее мыслями и точкой зрения. Делайте ей тонкие комплименты. Спросите ее об учебе. Не подкалывайте девушку, пока она не свыклась с вашим чувством юмора.


First, read the English article below.

Try to step away from any environment where you feel it's difficult to control your urges. If you are at home and feeling a compulsion to masturbate, for example, try taking a quick walk to the store. If you can’t leave your current environment (if you’re at work, for example), try talking to another coworker or taking a break. It might also be helpful to have someone to help keep you accountable, such as a trusted friend or even a therapist. Write down all the tasks, errands, or things around the house you need to do today. If you are feeling the need to engage in a compulsive behavior, look at your list and distract yourself with another activity. If you think it is unlikely that you will be able to do something productive when you experience a strong sexual urge, then try to keep an easy distraction on hand, such as a good book or a puzzle you can work on. Putting off the compulsive behavior makes you think about your behavior before committing to it. It also helps you tolerate uncomfortable feelings and distress.  Set a time goal for yourself. Try telling yourself, “I’ll watch porn in an hour,” or whatever the largest amount of time you can commit to postponing may be. You may only be comfortable postponing your behavior for one minute. That’s okay, give yourself one minute. After your allotted time is up, you can choose to postpone again, or engage in your behavior. But choose to postpone whenever possible, even if it is just another minute. After a while, you may be able to extend the amount of time you go without feeling the need to engage in the behavior. Making a list of all the risks or negative consequences associated with the behavior may help to stave off sexual urges as well. Write down all of the risks and potential consequences of acting on your behavior. Carry the list with you at all times and review it when you experience a sexual urge.

Now, please write a short abstract for it in Russian. Abstract:

Покиньте то место и окружение, в котором сейчас находитесь. Пусть у вас при себе всегда будет список дел. Отложите свои желания на потом. Составьте список негативных последствий своего поведения.


First, read the English article below.

Try to stick to the amount of time you decided on to avoid contacting him. Don’t convince yourself to contact him after a short amount of time because you feel the urge to do so. Contacting him with a clear and strong mind will benefit both you and your ex-boyfriend. Make your first attempt at contact by liking what he posts on social media. If you aren’t friends with him on social media, then send him a brief text. If you send a text, don’t initiate too long of a conversation. Tell him you hope he’s doing well, or that you saw something that made you think of him. Start by sending him a basic greeting, or ask how he’s doing. Try to initiate a light conversation.  Do not tell him that you miss him, love him, or want him back yet. Don’t text him repeatedly if he does not answer back. Wait at least a few days or a week before trying again. If he never answers back, do not continue contacting him. Once he starts answering your texts, try calling him. Hearing your voice after time apart could remind him how much he misses having you in his life.  Try not to talk about the relationship just yet. Update him on your life, and ask about what has been going on with him. Don’t get emotional or angry if he does not react in the way you would like at first. You don’t have to ask him on a date just yet. Try asking him to hang out or meet up for an activity.  Ask him out for coffee. Suggest going on a hike or walk together. Ask him to go to a movie or event that would interest him. Don’t expect to jump back into the relationship you once had with him. Understand that he might still be hurt or confused. Spend time together in a friendly manner, but don’t try to force anything.  Tell him what new things you have tried during your time apart. Utilize the confidence you gained during the breakup to remind him how fun and friendly you are. Tell him that you enjoy spending time with him, let him know that you would like to be in a romantic relationship again. Don’t beg him to take you back as soon as he starts to feel...

Now, please write a short abstract for it in Russian. Abstract:

Выйдите на контакт, когда будете по-настоящему готовы. Начните с малого. Отправьте ему сообщение. Позвоните ему. Предложите ему сходить куда-нибудь. Не торопите события. Постепенно подводите к предложению о воссоединении. Обсудите это. Уважайте его решение. Помните, что другой человек не определяет ваше значение.


First, read the English article below.

Try to sweep your porcelain tiles every day or so. Use a soft, natural bristle broom or take a vacuum attachment and suck up the dirt. Regular sweeping will prevent your tiles from becoming caked with dirt and stained. If your porcelain tiles lead up to an entryway for your house, you'll want to sweep them more often. This will prevent people from tracking dirt into your house. Every few days (or whenever you notice a little dirt or grime building up) you should clean your outdoor porcelain tires with warm water. Fill a bucket with clean, warm water and mop the tiles. This will remove most of the dirt and keep the tiles looking their best. Try to wring most of the water out of the mop. You don't want excess moisture just sitting on the tiles. At least once a month, fill a large bucket with 2 gallons (7.6 L) of clean water. Add 1⁄4 cup (59 ml) of white vinegar and stir the mixture well. Submerge a mop into the cleanser and wring it out. Mop the floor with the cleaner to loosen any dirt. If you prefer, you can buy a commercial cleaner designed for porcelain tiles instead of using the vinegar mixture. Once you've scrubbed the floors with the vinegar mixture, submerge the mop into clean water and wring it out. Mop the floor with the water to rinse off the rest of the cleanser. Take a large clean towel or microfiber cloth and dry the tiles.  If your porcelain tiles are really dirty, you may need to deep clean and rinse them a second time. If your porcelain tiles cover a large space, consider mopping, rinsing, and drying small sections of the floor at a time. Try to remove any stains as soon as you notice them. Fill a 5 US gal (19 L) bucket with water. Buy a commercial floor cleaner that's safe to use on porcelain and add 3 to 4 capfuls of the product to the water. Use a small brush or mop to scrub the mixture over the stain until it's removed. Avoid using an oil-based cleanser for stain removal on your porcelain tiles. These can leave an oily residue on the tiles which can make them slippery. While you might think...

Now, please write a short abstract for it in Russian. Abstract:

Подметайте плитку каждый день. Раз в неделю промывайте плитку чистой водой. Раз в месяц проводите глубокую очистку плитки. Промойте и высушите плитку после глубокой очистки. Удаляйте пятна, как только заметите их. Не чистите плитку абразивными средствами.


First, read the English article below.

Try to sweep your tiles every day or as soon as you notice dirt, leaves, or grime. Use a soft, natural bristle broom to remove the debris that's on the tiles. Regular sweeping will prevent your tiles from becoming caked with dirt or stained. Fill a 5 US gal (19 L) bucket with water and a few squirts of mild dish soap. The water should be soapy and bubbly. Dip a mop into the soapy water and wring it out. Mop the tiles until you've removed the dirt. You can use a string mop or sponge head mop. Just avoid using a scratchy or abrasive mop on the tiles. If you're cleaning a large space, take a garden hose and rinse the tiles with clean water to remove any soap residue. If you're cleaning a small area, you can dip the mop in clean water and wring it out. Mop over the tiles so they're rinsed with the clean water. As soon as you notice an oily stain, wipe up whatever caused it. Dip a sponge or soft cloth into soapy water and wash the stain. This might remove the stain on its own. If not, use a deck stain remover that's specifically made for wood or composite tiles. You'll need to follow the manufacturer's instructions. The longer the stain sits on the tile, the harder it will be to remove. That's why it's important to clean up the stain quickly. In addition to keeping your wood and composite tiles swept and clean, you should try to deep clean the tiles in the spring and fall. Buy a tile cleaner developed for wood or composite. It should contain sodium hypochlorite. Follow the manufacturer's instructions. Sodium hypochlorite will prevent mold and mildew from growing on your tiles. Your wood or composite tiles may become slightly scuffed over time. These scuffs may disappear on their own, so avoid trying to remove them with abrasive cleansers (like sandpaper or pressure washers). If you place salt or ice on your tiles in the winter, clean it off as soon as the hazardous weather passes. Ice and salt can damage the tiles if they sit on them for very long.

Now, please write a short abstract for it in Russian. Abstract:

Подметайте деревянную или композитную плитку каждый день. Хотя бы раз в месяц мойте плитку водой с мылом. Промойте плитку. Удалите жирные пятна. Дважды в год проводите глубокую очистку плитки. Не чистите плитку абразивными материалами.


First, read the English article below.

Try to take off a little time in order to show your relatives that they matter. It will help you be less stressed if you don't have to juggle work when they arrive, even if you do have to work during the visit. Welcoming people into your home or city can involve an array of things, but almost always including washing and/or eating.   If they are staying at your home, ask them whether they would like to wash up or eat first, and then make that happen. Discuss your plans for the visit after they’ve been fed and/or showered, and shown to their room or hotel. Putting a little thought and effort into making your annoying relatives’ sleeping area cozy and inviting for them will disarm them, in a good way. Sometimes you will be lucky enough to have a spare bedroom, but even at a hotel you can stop by and bring them some water and snacks, a bottle of wine and a wine opener, or some nice magazines that they would find interesting. Planning a few meals and few activities can help structure the time.  Don't feel compelled to produce elaborate dinners to impress your family, but if you like cooking and it makes you happy, do it. Downtime is just as important, so don't forget to include that. Plan meals or dining out alternatives that will fit everyone's checkbook.

Now, please write a short abstract for it in Russian. Abstract:

Возьмите отгул на работе. Радушно приветствуйте гостей. Грамотно спланируйте проживание родственников. Запланируйте обеды и развлечения.


First, read the English article below.

Try to think of famous DJs with names that contain more than four syllables. If you can think of any, there are probably only one or two in your mind. Most DJs don't have especially long names, and with good reason — the longer your stage name is, the harder it is for people to remember and the less likely it is that it will sound "catchy". For example, imagine that a new DJ who specializes in spinning diss tracks wants to call himself "Diss-establishmentarianism". While the "diss" pun is amusing, this name will have a hard time catching on — if the DJ's fans have a hard time remembering his name (let alone pronouncing it), his word-of-mouth potential is seriously limited. Don't name yourself after a passing trend, a sub-genre of electronica that may not be popular in a few years, or anything else that doesn't have long-term appeal. These sorts of names immediately date you and make it harder to capture new listeners' attentions after your name loses significance. Instead, pick a name that has lasting relevance — something that won't sound silly a few months or a few years down the road. For example, imagine that an up-and-coming DJ named himself "DJ Harlem Shaker" during the height of the meme's popularity in February 2013. This a bad move —  within just a few months, the meme's popularity had faded dramatically, so this DJ's name would probably sound hackneyed. Ideally, the syllables in your DJ name should complement each other and produce the effect you want to convey when spoken. Some names sound smooth and pleasing, while others sound cold and sinister — depending on the type of music you play, you may want to choose to use softer or harsher sounds in your name. For example, words with g's, k's, z's, t's and hard c's tend to be hard and edgy and are considered cacophonous, or phonetically unpleasant. In contrast, words with many l's, w's, long o's, y's, s's, and soft c's tend to sound soft and fluid and are considered euphonious, or phonetically beautiful. A DJ might want to go with either of these...

Now, please write a short abstract for it in Russian. Abstract:

Короткое, легко запоминающееся имя. Ваше имя должно быть вне времени. Обратите внимание на звучание имени. Пройдите испытание на радио. Логотип, художественное оформление выбранного псевдонима. Решите, включать ли «DJ» в ваш псевдоним.


First, read the English article below.

Try to touch all three sides (don't worry about the back) of your mouth at the same time. Stretch your tongue so you are applying pressure to each side. You may even feel like your tongue is going under your teeth. You need to keep your tongue flat as much as possible while practicing this clover shape. If you are unable to make a taco shape, practice that first. You should be able to make and hold a taco shape without any support. This means if you still need your lips to hold the taco shape, you are not ready for this trick. The goal here is to practice moving the tip independently of the sides and middle. You will need to start by touching the tip to the bottom of the front teeth. Try to keep the sides at the top of your mouth. You may need to press the sides against the top of your mouth to keep the shape. Touch only the tip of your tongue to the bottom of your top front teeth. If any part of your tongue is touching the bottom of your front teeth or any teeth try to pull your tongue back. Hold your tongue's tip to your front teeth while you do this. This, in and of itself, will help you differentiate the muscles in your tongue (i.e., front middle and front sides). Do this only with the tip of your tongue. Do this without moving the sides of your tongue. Do not let them slide back in your mouth. If they move, start over. You will know you have successfully accomplished this when your tongue folds onto itself in the middle.  This will be the hardest part and take the longest to practice and perfect. If you are going to get stuck, this is where it will happen. If you are having trouble here you may be moving the entire front of your tongue instead of just the tip. This may be difficult to overcome. If you feel the sides of the front of your tongue moving with the tip, slow down and start over. They will need to be relaxed or they will push the sides of your tongue back into your mouth. Most likely the sides of your mouth are still holding the sides of your tongue steady. You may even be using your top teeth...

Now, please write a short abstract for it in Russian. Abstract:

Выпрямите язык вдоль нижнего неба. Сверните язык трубочкой во рту. Прижмите кончик языка к основанию двух передних верхних зубов. Оближите тыльную сторону двух передних верхних зубов. Потренируйтесь удерживать переднюю часть языка в изогнутом положении без помощи зубов.


First, read the English article below.

Try to use a fresh, ripe banana. You can also use a frozen banana instead for a thicker smoothie. Cutting the banana up first will give you a smoother drink in the end. Don't add the rest of the ingredients yet. Those are your garnishes, and will be added last. There should be no chunks of banana left when you are done. From time to time, you may need to push the smoothie down the walls of the blender. This will help things blend more evenly. For a fancier touch, consider using a fancy milkshake glass with a short stem and wide brim. If you need to, use a spatula to help guide the smoothie into the glasses. Add a swirl of whipped cream and a drizzle of hot fudge on top of the smoothie.  Place a maraschino cherry on top of the whipped cream, then shake some sprinkles on top. Stick a tall straw into each glass. If you have a long dessert spoon, you can use it to eat the garnish. If you don't have a blender, try using a food processor fitted with metal blades instead.

Now, please write a short abstract for it in Russian. Abstract:

Почистите и порежьте 1 банан. Добавьте банан, молоко, мороженое и ванильный экстракт в чашу блендера. Измельчите ингредиенты в блендере до пюреобразного состояния, примерно 1 - 2 минуты. Налейте смузи в один или два высоких бокала. Украсьте смузи. Подавайте и получайте удовольствие.


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Try to use a port directly on your computer. Avoid USB hubs, as these will lead to slower transfer speeds.  Windows will usually notify you that a USB drive was inserted, and an AutoPlay window may appear. You can close the AutoPlay window for now. If this is your first time plugging the USB drive into the computer, Windows may install some drivers. This should only take a few moments. A USB hub is an external device that allows you to plug multiple USB devices into a single USB port. It has an icon that resembles a folder with a blue clip on it.  It's usually found in the task bar at the bottom of the screen. Alternatively, you can right-click the Windows button and select "File Explorer," or press ⊞ Win+E. It's in the sidebar to the left in File Explorer. This displays all the drives connected to your PC. Your USB drive will be displayed in the "Devices and drives" section of the window. If you don't see your USB drive, check the Troubleshooting section at the end of this article. You'll find this in parentheses next to the drive's label, e.g. "(E:)" or "(F:)." Knowing the drive letter will make it easier to send files to the drive later. The amount of space available will dictate the amount of music you can store on it. The amount of free space will be shown underneath the drive.  The average MP3 file will range from 3-5 MB in size or 1 MB per minute of audio, but this varies depending on the quality of each file. See the chart at the end of the article for a breakdown of the average number of songs you can fit. You can quickly delete everything on the USB by right-clicking on it and selecting "Format." Start the format process and everything will be deleted from the drive. Your music files may be located in a variety of locations on your computer:  Many programs store music files in your "Music" folder. If you've downloaded music from a website, it will likely be in your "Downloads" folder. In Windows Media Player, right-click on a music file in your library and select "Open file location" to open the...

Now, please write a short abstract for it in Russian. Abstract:

Подключите флеш-накопитель к USB-порту компьютера. Откройте окно Проводника. Нажмите «Этот компьютер». Найдите подключенный флеш-накопитель. Запомните букву флеш-накопителя. Проверьте свободную емкость диска. Перейдите в папку с нужными аудиофайлами. Выделите нужные аудиофайлы и папки с музыкальными файлами. Щелкните правой кнопкой мыши по выбранным файлам и папкам. Наведите указатель мыши на Отправить. Выберите флеш-накопитель в подменю. Подождите, пока файлы скопируются на накопитель. Щелкните по «Безопасное извлечение устройств и дисков» в области уведомлений. Нажмите на флеш-накопитель, чтобы безопасно извлечь его. Вытащите флеш-накопитель из USB-порта компьютера.


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Try to use an image that captures your writing style. For example, if you write horror fiction, go for something dark and sinister. If you write romance, aim for something dreamy or whimsical. Use a high-quality image with decent resolution, so that it looks crisp and professional. The image doesn't have to be of yourself. It can be any cool picture you've taken! Think of your profile description almost like a cover letter. Write something brief but engaging that draws readers in. Don't forget to include a few interesting facts about yourself, as well! You could write something like, "I'm a part-time writer, full-time dreamer who explores reveries, hallucinations, nightmares, and visions. During the day, I moonlight as a psychology student at Berkeley." Many people will pick up a book just because they find the cover art interesting, and it's no different on Wattpad! A great cover should stand out with bold colors and compelling images. Pick imagery that represents an important part of your story (without spoiling it of course).  If you have friends that are good artists, you can ask them to design a cover for your story. Make sure to give them credit on your profile.  You can find high resolution stock photos on websites like Pexels and Shutterstock. Most of these websites aren't free to use, but you may find the fees worth it. Don't neglect the font when designing your cover. The font color and size should make the title stand out, and the font style needs to match the tone of the book. For example, if you're writing a humorous story or one aimed at younger audiences, you might be able to opt for a quirky font; for a more serious book, however, choose a more sophisticated font. Your titles need to be short and catchy. Think of something that outlines the main idea of the piece and is easy to remember. Spend some time brainstorming some ideas before making a decision.  Use action words and strong verbs in your titles to get attention, like "Things Fall Apart" or "Breaking Through Barriers." Try something...

Now, please write a short abstract for it in Russian. Abstract:

Загрузите интересное изображение профиля. Напишите интригующее описание профиля. Загружайте интригующие, качественные обложки для своих произведений. Создавайте броские названия. Напишите интересную аннотацию.


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Try to use as much detail as you can when you compliment your boyfriend. Specificity will make your compliments feel more personal and specific to him rather than something that you could say to anyone. Telling your boyfriend he has nice eyes is fine, but it is not as special as telling him his beautiful blue eyes remind you of the lake you grew up on. Some compliments, such as “You have a nice smile,” are very common. This doesn’t mean they can’t be true of your boyfriend, but the best compliments are usually ones the person you’re complimenting hasn’t heard before. An original twist makes the compliment seem more unique and special. Rather than, “You have a nice smile,” you might say, “I love the dimple on your right cheek when you smile.” Paying a compliment you don’t mean can immediately come off as false and insincere. If you don’t want to pay your boyfriend a compliment about something, it is best not to. A fake compliment just doesn’t sound quite right to the listener. On the other hand, if you mean what you’re saying, your boyfriend will appreciate the sentiment, even if you’re nervous and the words don’t come out right.  Try not to get hung up on complimenting your boyfriend with just the right words. The sentiment of what you’re saying matters most. Keep in mind that you are better off giving a general compliment than no compliment at all. This at least shows that you are looking for the right words. Complimenting your boyfriend by putting down someone else, especially if he cares about them, can backfire. It can also cause jealousy to compare your boyfriend, even favorably, to ex-boyfriends or other guys you have dated before. Try not to compare your boyfriend to others with your compliment. Complimenting him should be about him and make him feel good. Remember to keep compliments between yourself and your boyfriend and to make them unique to who he is.

Now, please write a short abstract for it in Russian. Abstract:

Подбирайте максимально конкретные слова, чтобы сделать наиболее впечатляющий комплимент. Старайтесь сделать свой комплимент оригинальным. Будьте искренни. Не унижайте других своими комплиментами.


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Try to use filtered or distilled water if you can. Ordinary tap water contains too many chemicals and minerals, which may cause buildup in your hair overtime. Heating the water will make the salt easier to dissolve. You can also use Epsom salt instead. Stir with a spoon until it has melted. Coconut oil will be the most nourishing for your hair, but it is solid at room temperature. You will likely need to warm your hairspray under hot water each time before you use it. If this bothers you, try argan or olive oil instead.  If you have oily hair, reduce the oil to one teaspoon (five milliliters). If you have dry hair, consider adding an extra one to two teaspoons (5 to 10 milliliters) of oil. Allow the to mixture cool before adding 4 to 5 drops of your favorite essential oil. If you'd like your hair spray to be unscented, you can leave the essential oil out. For extra holding powder, stir in one to two teaspoons (5 to 10 grams) of hair gel. This is great for those with curly hair. Place a funnel down the neck of a spray bottle. Holding the bottle steady, carefully pour the mixture into the bottle. If you can, try to use a glass spray bottle. Many people find that the oils (both coconut and essential) will degrade plastic bottles overtime. This will help further blend the ingredients. Overtime, the oils will separate, so you will need to shake your bottle before you use it. If you used coconut oil, this will be even more noticeable, and you'll need to hold the bottle under hot water for a few seconds.

Now, please write a short abstract for it in Russian. Abstract:

Налейте в кастрюлю 240 мл воды и доведите ее до кипения. Добавьте 1 столовую ложку соли и размешайте. Добавьте кокосовое масло, а затем размешайте смесь ложкой, пока масло не растает. Уберите кастрюлю с плиты и дайте смеси остыть, после чего добавьте в смесь 4-5 капель любимого эфирного масла. Вылейте смесь в пульверизатор. Закройте бутылку и встряхните перед использованием.


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Try to use fresh, ripe bananas if you can. If you like your smoothies extra thick, use frozen bananas instead. Cutting the bananas up first will help make your smoothie smoother. Don't add the chopped nuts yet. You will be adding those last. For a healthier option, use honey instead. The ice cubes will help thicken your smoothie. If you are using frozen bananas, you do not need to add the ice cubes. Keep blending until there are no more lumps or chunks of banana or ice. From time to time, you may need to use a spatula to push the smoothie down the walls of the blender. This will help things mix together more evenly. You can use a spoon or spatula. Keep stirring until the nuts are distributed evenly throughout the smoothie. If you'd like, you can garnish it with a sprinkle of chopped up nuts.

Now, please write a short abstract for it in Russian. Abstract:

Почистите и порежьте 2 банана. Добавьте бананы, молоко и йогурт в блендер. Добавьте 1 - 3 чайные ложки (5 - 15 г) сахара, если вы хотите, чтобы у вас получился очень сладкий напиток. Добавьте кубики льда и мороженое. Измельчите ингредиенты в чаше блендера до пюреобразного состояния, примерно 1 - 2 минуты. Добавьте измельченные орехи в чашу блендера. Налейте смузи в один или два высоких бокала и подавайте.


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Try to use fresh, ripe bananas, if you can. If you like your smoothie extra thick, frozen bananas instead. Cutting the bananas up first will make it easier for them to blend. The ice cubes will help make your smoothie thicker. If you are using frozen bananas, you do not need to add the ice cubes. You can add all of the ice cream into the blender now, or save the last scoop to use as a topping later. For a healthier option, consider using honey instead. There should be no chunks or lumps of banana or ice. From time to time, you may want to open the blender, and use a spatula to push the smoothie down the walls of the blender. This will help everything mix together more evenly. If you saved the last scoop of ice cream, now is the time to add it.

Now, please write a short abstract for it in Russian. Abstract:

Почистите и порежьте 2 банана. Добавьте бананы, кубики льда и молоко в чашу блендера. Добавьте 2 - 3 шарика ванильного мороженого. Добавьте 1 - 3 чайные ложки (5 - 15 г) сахара, если вы хотите, чтобы у вас получился очень сладкий напиток. Измельчите ингредиенты в блендере до пюреобразного состояния, примерно 1 - 2 минуты. Налейте смузи в один или два высоких бокала и подавайте.


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Try to wash your face twice a day. Remember to be gentle when handling with your face and don't use a dirty towel or anything else dirty when washing your face: acne is caused by bacteria, which are found on dirty towels.  Use a facial scrub once every week to help exfoliate. Exfoliate means wiping off the top, dead layer of skin, called the epidermis. Doing this once a week is healthy. Moisturize after every wash. Your skin is an organ in your body, too. Like your kidney, it needs moisture to be healthy. Give it the moisture it needs after each wash. Try not to touch your face — consciously or unconsciously. Your hands are dirty things, vectors for bacteria. The less your hands meet your face, the happier your face will feel and look. Exercise is a great way to get rid of acne. When you exercise you relieve stress. Stress is thought to contribute to acne, although doctors are still not sure how.  Find a healthy way to relieve stress and anxiety through exercise. Join a sports team, go to the gym, or push yourself through a daily exercise regimen. All will help your skin look clearer. After you've done your exercise, shower immediately. When you exercise, you sweat. (At least if you exercise correctly, you will sweat.) Grime, salt, and dead skin cells all accumulate after vigorous exercise. Minimize the sugar in your diet to keep your skin looking its best. Sugar can cause increased inflammation and lead to new pimples or worsen breakouts. Candy, chocolate, and full-calorie soda are all good foods to cut back. Alcohol may worsen the effects of acne. Drinking alcohol may worsen acne. Alcohol dehydrates your body, leaving it deprived of essential water. And alcohol contains lots of sugars, which may be connected to acne growth. Either way, if you want to play it safe, consume less alcohol and see how your body reacts.Just drink lots of water. Don't pop them, pick at them, prod them, itch them, scratch them, or otherwise touch them unless applying a medicine or remedy. Doing so will only make the redness and...

Now, please write a short abstract for it in Russian. Abstract:

Мойте лицо два раза в день. Не прикасайтесь к лицу. Занимайтесь спортом. Откажитесь от сладостей. Не употребляйте алкоголь. Не выдавливайте прыщи.


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Try using leftovers from dinner in your bento boxes, and keep frozen foods on hand to quickly defrost in a pinch. You can also cook large batches of rice and use it throughout the week, and pre-slice enough fresh fruit and veggies to fill up a week’s worth of bento boxes to make packing super convenient.  If your bento box is made of heat-safe material, feel free to use food that needs to be reheated! Buying packaged foods that are already sliced or portioned can also make things easier. Bento boxes are big on presentation, so choose complementary colors and interesting textures for visual impact. Try to choose flavors that work well together. Keep the edges neatly defined and don’t let clashing flavors mingle (e.g., don't put fried rice next to a pastry).  For example, citrus flavors pair well with leafy greens. Strawberries and cream cheese are very complementary. Balsamic vinegar pairs wonderfully with root vegetables. Don’t forget to add spices when you’re packing it up to give the food a little more kick.

Now, please write a short abstract for it in Russian. Abstract:

Приготовьте и нарежьте продукты перед сборкой. Постарайтесь разнообразить вкусы и текстуры.


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Try using peanut butter: it's nutty, and it isn't something that squirrels come across often. Grains like bread are a great supplement to the nutty flavor – so consider simply spreading peanut butter onto a piece of bread. You can also use various other nuts, nut butters, seeds, trail mix, or fresh fruit. In a pinch, almost any easy-to-lift morsel of human food should serve to entice the squirrel. Don't use meat or dairy products. Leave small morsels of your bait out in the open, with no trap or a disabled trap, so that they get used to the taste. Do this for a couple of days before you try to catch a squirrel. This serves a few purposes: you will be able to make sure that the squirrels like your chosen bait, and you will "train" the population to seek out these easy, tasty meals. If you've seen a lot of squirrels in your backyard, eating the birdseed – place the trap near the birdseed, so that the squirrels will encounter it on their way. If there is a squirrel in your attic, put the trap in the attic. Make sure that the opening of the box is enticing and easily accessible. If you're outdoors, check for signs of squirrel activity on the ground: nut shells and pine cone shreds are usually telltale signs. Squirrels like to be out and about in the mid-morning, so this is a good time to execute your plans. If you plan on catching and releasing the squirrel, you'll need to make sure that it survives from the time it is caught until the time you check the trap. Again: a piece of bread spread thick with peanut butter should do the trick. Consider leaving a small bowl of water in the trap, too. Change out the bait every 3-4 days. If you plan to humanely catch and release the squirrel, try  to find it and free it before it dies. On a practical level: even if you don't care about the squirrel's survival, it will quickly start to smell if it dies and begins to decompose in an enclosed space.  Try not to spook the squirrels. Check the trap from afar, if possible. If the trap is outside, look out your window instead of...

Now, please write a short abstract for it in Russian. Abstract:

Положите в ловушку приманку в виде орехов и семян. Попробуйте сначала «задобрить» белок. Установите ловушку там, где вы обнаружили следы присутствия белок. Оставьте в ловушке достаточно пищи, чтобы белка выжила. Ежедневно проверяйте ловушку.


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Try waking your hamster with the sound of your voice. Go near his cage and begin speaking softly. You may even try humming or singing until he is awake. Another way to rouse your hamster is to offer him a treat. Try holding a treat out where he is sleeping (close enough for him to smell it) and allow this to draw him from his sleep. You may use a small piece of a vegetable (like carrot or broccoli), or a store-bought hamster treat. If your hamster is sleeping out in the open, another option is to gently blow in his face. Of course, you do not want to startle your hamster, so begin with a mellow release of air, and increase in intensity until your hamster begins to wake. Whatever you do, avoid jabbing or poking at your hamster. This is not an effective way to wake him up because he will immediately become defensive. If he is roused in this way, he will not want to be held or to play. Remember, the point is to wake him without scaring him, so avoid swift or jarring movements. Instead, whenever you approach your sleeping hamster, move slowly. This allows him to wake gently and in a good mood.

Now, please write a short abstract for it in Russian. Abstract:

Поговорите с хомяком негромким, ласковым голосом. Предложите хомяку угощение. Подуйте на мордочку животного. Не дотрагивайтесь до спящего животного. Двигайтесь медленно.


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Try wearing colours like pink and baby blue, maybe lavender, or neutral colors.  If you are 5-9 years old, do not wear makeup at all. If you are 10 or 11 years, then try some pretty lip gloss in a cute flavour. When you turn 12 maybe try blush, depending on how strict the parent is. If you are 13, then try mascara too. Under 14's could try pigtails and any age group could try half up and half down. Parents like to see their daughters looking cute. Parents/guardians shouldn't have to nag you to take a shower/bath. Do it anyway, but ask permission first. If they say no, don't argue. Save up to buy these yourself, though.

Now, please write a short abstract for it in Russian. Abstract:

Теперь пришло время отказаться от рваных джинсов и футболок с  неподобающими надписями. Не носите слишком много украшений. Если родители не разрешают вам пользоваться косметикой, не делайте этого! Есть несколько способов уложить волосы. Принимайте ванну. Используйте дезодорант и духи.


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Try yelling, "Are you okay?" and shake the person gently. This may be all it takes to bring the person back to consciousness. If the person is unresponsive to your questions, but you are not sure whether she is "unconscious" to the degree that requires CPR, then you should administer a painful stimulus to see if it produces a conscious reaction.  The most common form of this is a "sternal rub," which entails making a fist and using your knuckles to rub vigorously into the person's sternum or breastbone. If the person responds to "pain" — to this sensation — you can continue to monitor her without CPR as this is a sign that she is okay for the moment (if she does not respond to pain, however, you will likely need to proceed to CPR). If you fear the person otherwise has a chest injury from the trauma, other methods of testing her pain response include pinching the person’s fingernail or nail bed or pinching the person’s trapezius muscle (back of the neck). The pinch should be very hard and directly to the muscle.  If the person responds to the pain by either curling all her limbs in or out, this is referred to as posturing and could be indicative of spinal injury. You likely have already done this, but especially if the person is unresponsive to pain, you need to make sure that an ambulance is on the way.  Remain on the line with the operator, or if someone else is there, hand the phone to him so he can receive further instruction. If the person is unconscious but breathing, then you may not have to perform CPR, especially if no one around is certified in the practice.   Be sure to keep a constant watch on the rise and fall of the person’s chest to ensure that he’s still breathing. If you cannot tell by watching alone, you can place your ear near his mouth or nose and listen for breath sounds. When you listen at someone's mouth, point your head down his body to the chest and watch his chest rise and fall at the same time. This is the easiest way to see breathing. Note that if you have any reason to suspect a...

Now, please write a short abstract for it in Russian. Abstract:

Попробуйте пробудить сознание человека громким звуком голоса. Примените болевой стимул. Обязательно вызовите скорую помощь. Проверьте дыхание человека. Проверьте пульс.


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Try your best not to dwell on the negative aspects of your life. Each day, write out 3 things that went well or that you are grateful for to maintain a positive point-of-view. Focusing on the positive will help you get perspective and may even help you ease severe anxiety. Anxiety can feel isolating, but you’ll feel less disconnected if you purposely seek out others with your condition. Anxiety support groups offer a safe and supportive environment to talk about your symptoms and get advice for coping with them. Ask your mental health provider for a recommendation to a support group in your area. Cope with severe anxiety by reaching out to close friends and family. Identify a few people you can call who will help talk through anxiety-provoking situations and help you calm down.  You might say, “Lisa, is it okay if I call you before my test? I need your help staying calm.” Establish boundaries with your emergency contact so that you're not violating their time and space. For instance, you might call this person if you're feeling anxious in the mornings, but they may not be available in the evenings. In such a case, you might have to call your therapist or a different contact for support. Dedicating your time to an important cause can help distract you from anxious thoughts and help you feel less isolated when dealing with anxiety. Look up volunteer opportunities in your local community to find out how you can give back. Good volunteer opportunities may include reading to children in the library, helping out at a nursing home, or caring for pets at an animal shelter. If you have severe anxiety, it will interfere with your life from time to time. Resisting this fact or trying to "cure" your anxiety may only lead to more frustration and anxiety. Come to terms with your situation and accept the days when you won't be in complete control of everything.  Participating in support groups can be a great way to accept your condition. Accepting anxiety doesn't mean you won't take active steps to minimize it, but it does...

Now, please write a short abstract for it in Russian. Abstract:

Сохраняйте позитивный настрой, выражая благодарность. Присоединитесь к группе поддержки. Выберите свой «экстренный» контакт. Установите связь с людьми через волонтерство. Примите тот факт, что вы не всегда сможете контролировать ситуацию.


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Try your hand at knitting and crocheting with your new yarn. Dog yarn is soft and warm, and it easily repels water, so try making a hat or scarf with the yarn. You can even make a pair of socks or gloves to keep yourself warm! If you have a lot of yarn from the fur, you can make a sweater or a blanket. Even when the yarn is made, the dog fur might still be susceptible to mold and mildew if it gets wet. When you aren’t using the bundles of yarn, keep them somewhere dry with good air circulation. If you have to put the yarn in a bag to store it, use a bag made of a breathable fabric, like cotton. Try to keep the yarn out of reach of pets, since they may still be able to smell some of their own scent on the fibers and might want to play with the bundles of yarn!

Now, please write a short abstract for it in Russian. Abstract:

Изготовьте теплые вещи из пряжи на основе собачьей шерсти. Храните пряжу в сухом и хорошо проветриваемом месте.


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Try your hand at writing a novel, a short story, a poem, a play, or any other kind of creative writing. If you work at it bit by bit each day, it will hone your writing skills as well as exercise your creativity.

Now, please write a short abstract for it in Russian. Abstract:

Напишите литературное произведение.


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Trying new things is one of the best things that you can do to feel really alive. The fact of the matter is that humans are smart. We're all smart. And because of this, our brains need stimulus. If we keep doing the same things we always do, we get bored and after enough of that we start to feel dead inside. Try new, exciting things and you'll find yourself getting more excited about life in the process.  You can try creative activities, like learning to play an instrument or drawing. You can try activities that really exercise your brain, like learning a new language or playing chess. You can try activities that push your body, by taking up sports like swimming or jogging. Get outside your comfort zone. For the same reasons that you should try new things, you should also push your personal boundaries every now and again. In fact, the more you push them, the more you'll find that you grow as a person. When we push ourselves, we find out what we're really capable of and we find new things to enjoy about life. This makes us happier, more fulfilled, and confident people.  You can push yourself to travel somewhere that you never imagined yourself going. You can push yourself to meet a goal you thought was impossible, like losing 50 lbs. We tend to feel the most alive when we're in pursuit of a challenging goal. Now, this can be something like getting in shape, learning a new skill, or working towards a promotion at work. It can even be something like getting straight A's, if you're still in school. The important part is to give yourself a challenge and then throw all of your energy and effort into it! Pursue something that you've always wanted to do. When you chase the things that make you happy, keeping your mind off of fears of consequences or hurdles, you will find that you feel like you've been reborn. Try starting a new career path by doing something that you always wanted to do. When you work a job that you don't like or that doesn't leave you feeling fulfilled, it's easy to start feeling dead inside. Find...

Now, please write a short abstract for it in Russian. Abstract:

Попробуйте что-то новое. Выйдите из своей зоны комфорта. Бросайте себе вызов. Следуйте за своей мечтой. Постройте отношения с человеком, которого вы любите.


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Trying something new can not only take your mind off your ex, but also help you make new friends and learn new things about yourself. Look for new activities that you find fun, exciting, personally fulfilling, or all of the above. For example, you might try:  Joining a community organization Volunteering for a cause you care about Joining a recreational sports team Learning a new language Participating in a book club or gaming club Take advantage of your support network to help you get over your ex. Fill your social calendar with exciting activities, like a night out with your best buds or a fun getaway with your family.  If you need to vent, tell the people you care about what you’re feeling and offer ways they can help. For instance, you might say, “I could really use a hug right now.” While it can be healthy to vent a bit and get your feelings off your chest, resist the urge to talk about your ex all the time, or to ask people if they know what your ex is up to. Ask your family and friends to gently redirect the conversation if you end up dwelling on your ex too much. Create a new routine that emphasizes you taking care of and loving yourself. Establish a new reading or writing habit, do relaxation exercises to ease stress, or join a new gym. Relationships are really demanding of your time and energy. Use this time to focus on yourself—without feeling guilty. You may tell yourself “I’ll never find anyone like my ex,” but how would you know if you never get back out there? Initially, take the pressure off yourself of finding “the one” and simply focus on meeting new and interesting people.  Dating someone else can help you feel attractive and wanted, some things you may have struggled with after the breakup. While casual dating can be fun, be sure not to use it as a bandage for your pain. Only start back dating when you have gotten some degree of closure about the breakup. Before you start dating someone new, take time to assess your own expectations for a relationship and think about what you need from a partner.

Now, please write a short abstract for it in Russian. Abstract:

Измените привычный уклад. Проводите время с друзьями и родными.  Займитесь собой Начните ходить на свидания, когда будете готовы.


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Trying to "be friends" can prolong the agony of a breakup. Most often, it is best to make a clean break and spend time apart. After a time, perhaps three months, perhaps a year or more, when you see one another, it won't hurt as much, and maybe then you can try to be friends with a clean slate. Even then, be sensitive and respectful about what your ex needs––they may need more time than you. If that's the case, don't just foist yourself on the ex in an attempt to become friends some time later.  If your ex asks "Can we still be friends?", say, "No, we can't still be friends. For now, though, I think it's best we just let things end." If pressed, say, "Look, we started out as friends and went past that. To be friends, we'd have to go back, and frankly, I don't want to go back. We need to go forward now. That means we need to put some space between our broken relationship and any new relationship we might form. Let's take a break, take some time, and give each other the space we need to heal and move on. At some later point, when we meet again, we might be able to put our anger aside and be friendly. Let's leave it at that." However, make this the last contact between you two. Make the break final with no further contact ever. If there are mutual friends that are shared by the both of you, inform them of the breakup and also inform them that you will not appear at any functions that your ex-lover will be present at and if that means they have to choose sides, so be it. Sure, you're the one who did the breaking up, but in most cases, that doesn't mean you want to have a night on the town to celebrate your new freedom. What people don't understand is that the person who did the breaking up is often in just as much pain as the person who was dumped. In some cases, the person who does the breaking up feels even more pain, because he may also be plagued with feelings of guilt, even if they knew it was the right thing to do.  After the break-up, take some time to yourself to re-evaluate your life and think about what...

Now, please write a short abstract for it in Russian. Abstract:

Не пытайтесь остаться друзьями. Дайте себе немного времени, чтобы отвыкнуть от прошлых отношений. Научитесь снова наслаждаться жизнью.


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Trying to be perfect in any one part of our lives is an unrealistic expectation and it sets us up to feel low self-worth and even shame when we don't measure up. The idea of perfection is a social construction produced by the media and society that suggests we can be perfect if we look, act, and think a certain way, but this is not a reflection of reality.  We all have ideas, thanks to society and the media, about what we "should" do and who we "should" be. You need to let go of these beliefs and, indeed, try to avoid putting stock in the word "should". "Should" statements imply that there is something you ought to be doing or thinking and that if you're not, something is wrong with you.  Holding yourself up to impossibly high standards that you can never meet will only create a vicious cycle of shame and low self-esteem. Rumination of negative feelings can lead to inappropriate levels of shame and self-loathing. Research has suggested in fact that ruminating on your feelings of shame can lead to depression, social anxiety, and even increased blood pressure.  In general, people tend to ruminate more over something that happened to them in a social context, such as a public presentation or performance, rather than a private experience, like a fight with a spouse. In part, this is because we care deeply about the opinions of others and worry especially that we have embarrassed or shamed ourselves in view of others. This causes us to dwell and get stuck in self-shaming and negative thinking.  Remember that rumination is easy to fall into, but doesn't actually solve anything or make the situation better. In fact, it can make everything worse. If you feel yourself in danger of ruminating, nurture self-compassion and kindness. Be your own friend. Instead of berating yourself and engaging in negative self-talk (i.e., "I'm stupid and worthless"), treat yourself as you would a friend or other loved one. This requires careful observance of your behavior and the ability to step back and realize that you would not let a...

Now, please write a short abstract for it in Russian. Abstract:

Прекратите стремиться к совершенству. Долой постоянное повторение пройденного. Проявляйте сочувствие к себе. Меньше думайте о прошлом. Проявляйте гибкость. Не поддавайтесь влиянию со стороны. Развивайте осознанность. Научитесь принятию.


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Trying to block legitimate feelings or make short cuts around the grieving process will only prolong your heartache in the long run. By simply burying your emotions, they’re bound to reemerge some day, only intensified. Although it can be difficult, focus on feeling every feeling and experiencing every heart pang because they'll make you a stronger person in the long run.  Accept that you cannot avoid the uncomfortable feelings of withdrawal from your ex. You are not letting go because you want to, but because you have to in order to be the happiest and healthiest version of you. Recognize that every day brings you closer to healing and happiness. Be kind to yourself and accept that you will be functioning at a less than optimal level for a little while. Remember that no one and nothing can make you content except for yourself. You might feel a sense of power knowing that your happiness is in your hands alone. If at all possible, look at the upside of being alone. You get to make the decisions and are no longer defined by someone else.  Spend some time exploring who you are now, and forge your own identity. Serving as your own support system means you won’t be let down or disappointed. Engage in activities that you're ex didn't enjoy or wouldn't do with you. Eat foods that he didn't like and watch movies that he wouldn't see with you. Accept that for right now you’re going to stand on your own two feet without your partner, and resist the urge to rush into another relationship. In doing so, you may come to understand realities about your previous relationship, or your ex, that you hadn’t noticed before. View the relationship objectively, using your brain rather than your heart. Ask yourself if he was the kind of boyfriend that you would want for your best friend, sibling, or child.  Consider if you had to do it all over again, would you choose this person as a partner. The answer may cause you to think about the relationship in a new way. Especially if the break up is still fresh, don’t feel pressured to make...

Now, please write a short abstract for it in Russian. Abstract:

Позвольте себе скорбеть. Примите свою независимость. Держитесь обособленно. Не сдерживайте слез. Регулярно занимайтесь физкультурой. Окружите себя любящими, заботливыми и понимающими людьми.


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Trying to change everything at once is going to completely overwhelm your system and make it difficult to stick to the changes you're trying to make.  Losing weight naturally and keeping that weight off means making total lifestyle changes.  Start off with smaller changes. Add a 15 minute exercise routine to your day, or switch from using butter to olive oil when you're cooking. Start shifting how you think about food, so that you stop using it as a comfort routine (like you eat when you're sad, or bored, or upset, etc.). Start thinking about food as something you're putting in your body to fuel you, which means you want the best fuel possible and that means the healthier eating options. . Once you have made the decision to lose weight, set some realistic and achievable goals that you can follow.  Goal setting will help you to take action, and by taking that action you will start to see some weight loss results. Typically with more natural weight loss, you can expect to lose about 1-2 pounds per week. . Getting into a regular exercise routine can help support your weight loss and improve your overall health.  It's recommended to do about 150 minutes of cardio each week and include 2 days of strength training.  Also increase your baseline or daily activities. Even doing things where you walk to the grocery store, or you take 15 minute breaks at work and go for a walk, can help with your weight-loss and your health.  Exercise boosts your mood because it releases endorphins, which help make you happier, healthier, and more confident about yourself, which may help regulate your eating.  Find exercise that you enjoy, that way you'll be excited for it rather than dreading it. Practice yoga, take dance lessons, go for a run in the prettiest neighborhood in your town or city. Don't think of it as a punishment, try to think of how you are benefiting your body and your health! Get an exercise buddy. It is much more fun and easier to stay on track with someone else to help you monitor yourself and to talk to. Not...

Now, please write a short abstract for it in Russian. Abstract:

Проводите изменения постепенно. Ставьте достижимые цели Регулярно занимайтесь спортом Уделяйте достаточно времени сну.


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Trying to change someone else’s actions usually ends in frustration, because you cannot control another person’s behavior. However, you can change your own behavior.  For example, if a friend is having trouble with alcohol, you can avoid drinking alcohol around her. Offer other options for socializing, such as going to the movies instead of the bar. Remember that you are not responsible for the person’s behavior, or its consequences. For example, if the person’s substance abuse is interfering with their ability to hold down a job, it is not your responsibility to pick up the slack. Doing so may actually enable the other person to continue abusing the substance. You do not have to make excuses for the other person, or cover up their substance use. You do not have to give the other person money to buy substances. Boundaries are meant to protect both of you. They can help protect you from feeling abused, manipulated, or endangered. They can help the person you love know what is and what isn’t acceptable behavior.  Consider what behaviors you are willing to be flexible with, and which are “hard lines.” For example, the person may be hostile or rude to you, especially when s/he is using the substance. This is unacceptable behavior, but depending on your relationship, you may be willing to tolerate some level of it. However, physical abuse or prolonged psychological abuse cause substantial damage. This is particularly true if young children are involved in the environment. As hard as it may seem, setting hard boundaries that absolutely prohibit this type of behavior is important to protect you and the other people affected by the user’s behavior. There is a fine line between keeping yourself healthy and safe, and confronting your own prejudices and assumptions regarding substance use. It is important that the person with the substance issue know that you will not be bullied or manipulated into supporting their addiction. However, it’s also important that the person knows you are a source of the support they need,...

Now, please write a short abstract for it in Russian. Abstract:

Определите, что можете изменить именно вы. Устанавливайте границы. Будьте тверды, соблюдая установленные границы. Поищите поддержку и для себя. Заботьтесь о себе. Установите пределы.


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Trying to clean a hot pan can lead to burned fingers. Wash and dry utensils and pans to make sure they are free of any oil or dirt. Use warm water with dish-washing soap to remove the grease. Try a dish scrubber first. If that doesn't succeed, boil water in the bottom of the pan, then use a wooden spoon to scrape off the inside until you reach the aluminum. For each quart of water you need, use 2 tablespoons of cream of tartar, white vinegar, or lemon juice.  The acidic solution reduces discoloration due to oxidation. You can also rub flatware down with acidic fruits or vegetables, such as apples or rhubarb. Alternatively, you can add apple peels to the water in place of the acid.  If you prefer, you can use a gentle aluminum cleaner meant for cookware instead of the boiling method. Use it as you would any soap or mild abrasive to clean flatware and pots. Rub it on with a sponge, and then rinse it or wipe it off. You can also use cleaners like Bar Keeper's Friend. If you are cleaning flatware, add it to a pot and then add the solution. If you need to clean the outside of a pot as well as the inside, try submerging it in a larger pot. If you don't have a pot big enough to fit the pot you want to clean, try rubbing the outside with a cut lemon dipped in salt. Let it simmer for 10 to 15 minutes. Allow the pot and its contents to cool. Pour out the water. This process helps remove any leftover discoloration. Avoid using steel wool. It can be too abrasive, causing you problems in the future. Using a clean towel, dry the pot thoroughly.

Now, please write a short abstract for it in Russian. Abstract:

Подождите, пока сковорода остынет. Удалите грязь и жир. Соскребите с утвари остатки пищи и нагар. Приготовьте кислый раствор. Налейте раствор в кастрюлю. Поставьте кастрюлю с раствором на огонь и доведите его до кипения. Когда алюминий посветлеет, выключите огонь. Аккуратно протрите кастрюлю (сковороду) скребком, удалив оставшиеся тусклые пятна. Протрите кастрюлю полотенцем.


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Trying to explain an issue you're having to your parents can be hard. It can be helpful to write your feelings down ahead of time. This helps you figure out what you want to say, allowing you to have a productive, effective conversation.  To start, just write down what you are feeling. Are you upset over an argument you had with your parents? Do you feel like your parents do not respect or understand you as much as they could? Explain your feelings in detail, and also make note of why you're feeling them.  You should also purge any anger in writing. Going into a conversation mad can be toxic to healthy dialogue. It may be a good idea to write out any anger you're feeling ahead of time rather than expressing it later. Try to find the best way to articulate your feelings. As you write, read over your words. See if there's a way to tweak them to make them more easily understandable. This can help when you sit down and confront your parents. You should consider what your end goal is with this conversation. Do you want your parents to apologize? Do you want them to do something differently in the future? A difficult conversation should have some kind of end goal. Make sure you consider this ahead of time.  To start, you probably want your parents to simply understand where you're coming from. Generational gaps can cause misunderstanding between children and parents. Things change over time, and cultural norms are likely different for you than they were when your parents were your age. It's important to get your parents to understand how you're shaped by the times.  You may be looking for something more specific, however. Maybe you're asking permission to do something, like attend a party. Maybe you want support or guidance in school or your social life. Try to consider what you're asking for, and the best way to make that request. For example, maybe your parents will think you wanting to extend your curfew for prom night is petty. However, maybe you're a senior in high school and this is one of the last nights you...

Now, please write a short abstract for it in Russian. Abstract:

Запишите все, что вы чувствуете. Подумайте, чего вы хотите добиться этим разговором. Подберите подходящее время для разговора. Начинайте разговор, не имея каких-либо ожиданий. Постарайтесь понять точку зрения родителей.


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Trying to find the best over the counter cold medicine can be a frustrating experience. There are so many varieties that it can be difficult to know which is best for you, especially when your head is stuffed up. Ask your pharmacist to recommend a medication that is safe and effective. Be very clear when describing your symptoms to the pharmacist. Make sure to let him know if you're feeling very drowsy, or if you are having trouble sleeping. You should also tell him if you have any allergies or sensitivities. You don't want to take too many over the counter medications. That can lead to drowsiness and potentially cause other health issues. However, you can safely take one medication when fighting your cold. Choose one that targets your worst symptoms. If your cold is causing you to stay awake at night coughing, look for an over the counter medication that contains dextromethorphan. This substance in one of the most effective in reducing nasal congestion. Colds come with various aches and pains and sometimes even a fever. Your muscles and joints might be sore, which just adds to your general misery. Try taking an over the counter painkiller to ease these symptoms.  Aspirin and ibuprofen are effective at helping you get over your cold. Just remember to carefully follow the dosage guidelines on the bottle. Use caution when giving a child aspirin, as it has been linked to Reye's syndrome. Never give aspirin to a child under the age of two. Children who have recently recovered from the chicken pox or the flu should never be given aspirin. Consult your doctor before giving any child aspirin. If you have a basic cold, your doctor can't really do much to help you. Antibiotics have proven to be ineffective against the common cold. Save yourself a trip and don't make a doctor's appointment if you know you are suffering from a cold. If your symptoms are persistent or especially severe, then you should call your doctor. You'll want medical advice particularly if you are having significant trouble breathing.

Now, please write a short abstract for it in Russian. Abstract:

Проконсультируйтесь с фармацевтом. Займитесь лечением основных симптомов. Принимайте болеутоляющие средства. Знайте, когда следует обратиться к врачу.


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Trying to sharpen your shears by cutting into aluminum foil, Brillo pads, or sandpaper is ineffective and can end up damaging the blades by rounding them. Pinking shears need to be sharpened along the flat outside edge of each blade, not in between the valleys. Cutting aluminum or sandpaper rounds off the edges, making them duller and ruining the action, and does nothing to hone the flat side. Use your pinking shears on the appropriate materials and you shouldn't have problems.  A roll of heavy-duty foil costs as much as $5 or $6 anyway and you risk ruining your shears at no savings. Get them done properly, either by investing in professional equipment or taking them to a pro.  Using a regular whetstone is also not recommended. It's very difficult to get the edge of the recessed blade flush enough with the stone, and you risk ruining the edge by trying. Take them in instead or invest in the right equipment. Getting pinking shears professionally sharpened at a fabric store costs $4-$6 dollars, less than the price of a new set, and much less than the cost of a rotary sharpening wheel ($300-$400). It's relatively cheap for the service, very fast, and you'll have the satisfaction of a well-maintained set of shears. If you're unsure where to get your shears sharpened, go into a fabric store and ask where they get their scissors sharpened. If not there, they should be able to recommend a place in your area that sharpens knives and shears. A common complaint about pinking shears, especially old ones, is that they take a lot of hand-strength to use. Keep the connection screw well-oiled by adding a little dab of sewing machine oil every now and then when they get sticky. The sewing machine oil is specially made to not stain fabric, so it's a good choice if you're worried about getting your projects dirty. If you don't want to run out for new oil, you can try a dab of any regular cooking oil, coconut oil being especially effective. You shouldn't regularly need to clean your shears, but if you get them dirty make sure...

Now, please write a short abstract for it in Russian. Abstract:

Используйте ножницы только для ткани. Рассмотрите, насколько хорошо заточены ваши ножницы. Держите ножницы наточенными. Избегайте ржавчины, сохраняйте ножницы чистыми и сухими.


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Trying to spend time alone? Let the people you normally spend time with know that you do not want them to placate your requests for company. Talking to people you are close to about this issue will help both of you understand and respond positively to changes in the relationship that might ensue. Explain how much you cherish the relationship, and that spending more time alone will actually nurture your ability to connect rather than sabotage it. Express gratitude for their understanding that you need to work on you first. Change your habits from blindly reaching out for others to being assertive about what it is that you do need from them. Try talking to individuals in your life about what you need and expect from one another. You will likely find that they do not require constant togetherness or as much connection as you may have thought. Making clear requests will show you that what you want is simple and does not create a very high demand on others. Spending time alone is valuable in itself because it teaches you more about yourself and what you like to do. Use alone time productively so that you don't get anxious or afraid. Allow yourself to seek your own interests, passions, talents, wishes, desires, and dreams.  What is it that you need from time alone? Everyone needs time to reflect, embrace self-understanding, and grow from within. Consider how much you learn about yourself when making decisions that don’t need to be negotiated with anyone else. Do you already have a passion that can only be fostered when you have time alone to express yourself, work out the kinks of what you do, and create to the best of your ability? Consider solitude a gift that you are giving yourself to get your passion going. Before you act on your impulses to call someone up, or to plan your day such that people are constantly around, take some time. Write down what it is that you’re feeling that pushes you into a flurry of anxiety that others are not around. Try to understand what you’re feeling, acknowledging it gently,...

Now, please write a short abstract for it in Russian. Abstract:

Заручитесь помощью своей группы поддержки. Прямо выражайте ваши нужды в отношениях. Развивайте свои уникальные интересы. Тренируйте осознанность. Используйте позитивную визуализацию Обратитесь за помощью.


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Tryptophan is a natural amino acid that your brain converts to serotonin. Serotonin is a chemical that promotes sleep. So avoiding foods that contain tryptophan can help you stay awake during the day. Foods that contain tryptophan include:  Dairy products Bananas Turkey Yogurt Whole-grain crackers Peanut butter About half the caffeine you consume at 7 pm is still in your body at 11 pm. A known stimulant, caffeine can be found in coffee, chocolate, soft drinks, non-herbal teas, diet drugs, and some pain relievers. Limit how many cups of coffee you have several hours before bed, or try to eliminate caffeine in your diet all together. Alcohol also prevents deep sleep and REM sleep. It will keep you in the lighter stages of sleep, causing you to possibly wake up easily and have a harder time falling back asleep. Avoid consuming alcohol 1-2 hours before bed to ensure you get a good night's sleep. A large meal before bed can cause indigestion, which will interfere with your sleep schedule. Stick to a light snack, like a piece of fruit, to keep your stomach from grumbling at night. Drinking too many fluids before bed can cause you to wake up to urinate. It takes about 90 minutes for your body to process the fluids you drink, so skip the big glass of water right before bed to prevent your bladder from waking you up. Daily exercise is proven to help people sleep. But a workout too close to bedtime might interfere with your sleep schedule. Try to get daily exercise about 5 to 6 hours before bedtime.

Now, please write a short abstract for it in Russian. Abstract:

Не употребляйте днем продукты, которые содержат триптофан. Откажитесь от кофеина за 4-6 часов до сна. Перекусите легкими продуктами за несколько часов до обычного времени отбоя. Не пейте жидкость за полтора часа до сна. Занимайтесь физкультурой хотя бы 20-30 минут в день.


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Tubas are quite expensive when new, but it shouldn't be too hard to find a used tuba for under 2000 dollars, or even lower. If you’re joining a school band, you can usually rent tubas directly. Most concert tubas are available in a few different pitches, which may be more appropriate for the style of music you plan on playing. You can get tubas pitched in BBb, CC, Eb, and F.  Eb tuba is used for brass bands (almost exclusively) and some soloing F tuba is used for passages requiring higher notes and solo works. It is also seen in small ensemble settings (brass quintet, brass quartet, etc) BBb and CC tubas are intended for large ensemble playing (band, orchestra, etc.) BBb tubas are more common at the high school, college, and amateur level as sousaphones are pitched in BBb, but professional orchestra players in the U.S. use CC tubas. In Europe it can vary from country to country. Mouthpieces come in different sizes, so be sure to get one that is best suited for you and your size. Generally made of fiberglass or composite metal, a good mouthpiece is essential to a properly tuned and played instrument.  If you buy a used tuba, or rent one, make sure you get your own new mouthpiece. A good quality mouthpiece is important to develop the proper buzzing technique and breath support. A fiberglass mouthpiece is sometimes used as an alternative because temperature doesn't effect its intonation as much as a metal mouthpiece. Fiberglass mouthpieces may work and are more inexpensive but you lose some quality sound and overtones. Tubas are not generally played standing up, unless you're playing a sousaphone, which is designed for use in a marching band. In order to practice, you'll need a good chair, in which you can maintain proper posture and balance to build the skills that will keep your notes pure. Get a basic hard-backed chair without any arm wrests, or a stool that you can sit on comfortably. Avoid practicing on the couch, in a recliner, or in otherwise less-than-upright conditions. You can't get the breath-support...

Now, please write a short abstract for it in Russian. Abstract:

Убедитесь в том, что туба подходит для вашего тела. Используйте мундштук подходящего размера. Найдите подходящий стул. Купите нотный сборник для тубы.


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Tuck the wires into place and replace the cover. Following the instructions in the hood's manual, attach the fan and light bulbs, and slide the filter into place. Go to the circuit breaker or fuse box and restore the power supply. Turn on the lights and the fan to make sure they are operational. You should also go outside while the fan is running to make sure air is flowing freely through the duct. Damp or greasy air that is not pulled through the duct may cause damage to your walls.

Now, please write a short abstract for it in Russian. Abstract:

Установите крышку, вентилятор, лампы и фильтр. Включите подачу электропитания. Протестируйте вытяжку.


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Tulips can look great in wide range of containers. You can use a traditional vase or experiment with a recycled option.  Keep the size in mind when selecting a container. Large arrangements do best in containers that are tall and wide, while smaller arrangements are best when constrained in short or narrow containers. Consider using a crystal, metal, or opaque ceramic vase. If you'd like something more rustic, reuse a container once meant for something else. A few good options include large mason jars, tin cans, pitchers, plastic tumblers, and teapots. . Clean your chosen container with hot water and soap, then rinse it well to remove any residue. Bacteria can significantly shorten the lifespan of cut tulips, so it's crucial to start with a clean container if you want your tulips to live past a few days. Roughly three-quarters of the container should be filled with mildly cool to lukewarm water. The stems draw lukewarm water up more readily than ice cold water, so if you want to keep the tulips healthy, room temperature water is your best option. For the vast majority of tulip arrangements, you should trim the stems so that roughly two-thirds of the stem height remains constrained by the vase.  This height makes use of the natural arc of the stem. For large arrangements, you'll want the tulips to hit about 5 inches (12.7 cm) above the rim of the container. For medium and small arrangements, you'll need to keep about 4 inches (10 cm) above the rim. As before, trim the stems under running water with a clean, sharp knife. Place two-thirds to three-quarters of your tulips around the perimeter of the container. You can situate the stems so that they are standing straight up, or you can crisscross them in the basin of the container to create an interlocking web that will hold the stems in place. The former will keep the tulips upright while the latter will cause the tulips to tilt outward. Use the remaining tulips to fill in the space at the center of the container. Space them apart as evenly as possible.  If the...

Now, please write a short abstract for it in Russian. Abstract:

Выберите емкость. Вымойте емкость. Налейте чуть теплой воды. При необходимости подрежьте тюльпаны до нужной высоты. Расставьте цветы по краю букета. Заполните середину. Поверните букет.


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Tumble drying clothing is a great way to remove wrinkles. Put the setting on medium, and dry the clothing for about 15 minutes.  Hang the clothes up right after removing them from the dryer so that wrinkles don't come back. Or wear them right away. If you leave the clothes in the dryer for a long time after the cycle ends or toss them into a clothes basket, the wrinkles will probably return. Put a couple ice cubes into the dryer or mist the clothing with water before drying them. The ice cubes will melt, and turn into steam, which will help remove the wrinkles from the clothing. Or you could put a damp sock into the dryer with the wrinkled clothing. Many people have found this method will remove wrinkles fast. Start the shower, and put the water on hot. Close your bathroom door so the steam can't get out.

Now, please write a short abstract for it in Russian. Abstract:

Положите одежду в сушилку вместе с кубиком льда. Попробуйте повесить мятую рубашку в ванной комнате.


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Tumblr has partnered with Spotify and SoundCloud to make some of their music libraries free for your blogging use. Simply enter the song and/or artist name into the search bar and select the file that you want. All of the files that come up are by artists who have agreed to let others post their music for non-commercial purposes through Spotify or SoundCloud, so you won't be held responsible for any copyright infringement allegations. Spotify compensates artists for the license to let others use their music, and SoundCloud artists can decide how they would like to protect their music when they upload it.

Now, please write a short abstract for it in Russian. Abstract:

Введите название песни в форму поиска.


First, read the English article below.

Tuna tartare is a dish made with raw ahi tuna. It's a light, refreshing dish that doesn't actually require cooking, but it's one of the most popular ways to prepare the fish. It's important to get sushi-grade tuna if you're using this preparation method, since you won't be cooking the fish to kill parasites and bacteria.  To make four servings of tuna tartare, you need one pound of tuna. Either steaks or fillets will do. This dish is best with fresh tuna, rather than tuna that has been previously frozen. Tuna tartare is prepared with a sauce made from fresh flavors like citrus paired with the deep warmth of wasabi. To make a delicious tartare, combine the following ingredients in a bowl:  1/4 cup olive oil 1/4 cup chopped cilantro 1 teaspoon minced jalapeno 2 teaspoons minced ginger 1 1/2 teaspoons wasabi powder 2 tablespoons lemon juice Salt and pepper to taste Use a sharp knife to cut the tuna into 1⁄8 to 1⁄4 inch (0.3 to 0.6 cm) cubes. It's easiest to do this with a knife, but you may use a food processor to save time. Mix them together thoroughly so the tuna is completely coated. Serve the tuna tartare right away on crackers or potato chips.  If you don't serve the tuna right away, the lemon juice in the sauce will begin to react with the tuna and change its texture. If you wish to prepare the tuna tartare in advance, keep the sauce and tuna separate until just before serving.

Now, please write a short abstract for it in Russian. Abstract:

Выберите тунец суши-класса. Приготовление соуса. Нарежьте тунец на мелкие кубики. Бросьте кубики тунца в соус.


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Tune the G string (the closest string to you) until it is in tune. Place your finger on the second fret (second open space from the top) on the tuned G string. This note should be an A, and the same pitch as the string furthest from you. Tune the A string according to the note you found on your G string. Place your finger on the third fret on the E string. This should be a G note and match your G string. If they don't match, your E string is probably out of tune. Tune the E string until it matches the G string. Place your finger on the fourth fret on the C strong. This should be E. Tune the C string until it is matched to the E string.

Now, please write a short abstract for it in Russian. Abstract:

Настройте по тюнеру струну G. Сыграйте на ней ноту А. Настройте струну А. Сыграйте ноту G на струне E. Настройте струну E. Сыграйте ноту E на струне C. Настройте струну C.


First, read the English article below.

Tuning in to your knowledge of yourself, your ex, and your relationship is the best possible way to know how to interpret observed behavior. Think back about your relationship and how your ex communicates and deals with conflict. Is he blunt and straightforward? Then he's probably not hiding his feelings and you'll be able to tell if he misses you. Did he used to avoid you when he was mad and upset? Then his silence now probably means he's not pining for you — he's probably upset and angry and doesn't want to talk. Is he someone who lingers on things and dwells on the past? Then maybe he is thinking a lot about you. Use what you know about your ex and his personality to interpret his behavior toward you. Keep in mind that behavioral interpretations are filtered through the observers biases and wishes (when it's a personal relationship), and thus you tend to see things that are not actually there. If your ex is big on texting and you haven't heard a word from him since your breakup, don't try to interpret that silence to mean he misses you — he'd probably be texting you if he missed you. Try to look at his behavior from a more objective perspective. If your ex doesn’t miss you, she probably only contacts you if she really has to (for example, to arrange picking up her things from your house). If she does miss you, she will probably have a hard time resisting the urge to call, text, email, etc.  When your ex gets in touch with you, she may not have a specific reason. She might say something like, “Hey! I was just wondering how you’re doing.” An exception to this might be if your ex was the one that ended the relationship, but also expressed a desire to remain friends. If this is the case, getting in touch with you could be a sign that she misses you, but she may also simply be trying to stay friends. If your ex is constantly “drunk dialing” you, which means that she contacts you in the middle of the night after she's had a few drinks (and thus, is less inhibited) there is a pretty good chance that she has some...

Now, please write a short abstract for it in Russian. Abstract:

Подумайте о том, что вы знаете о вашем бывшем парне или девушке. Обратите внимание на то, как часто он пытается связаться с вами. Обратите внимание на то, как он ведет себя, когда пытается связаться с вами. Обратите внимание, как быстро ваш бывший парень или девушка реагируют на ваши сообщения или телефонные звонки. При встрече обратите внимание на язык тела. Обратите внимание на то, как часто этот человек появляется в местах, где находитесь вы.