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Underlying all the emotion, thoughts, and hopes about love is our basic biochemistry. We are hard-wired to love! Attraction is based in brain chemistry. A group of neurotransmitters called monoamines (dopamine, norepinephrine, and serotonin) creates the feeling we experience as attraction.  Dopamine is one of your brain’s “feel-good” chemicals (it’s where the term “dope” comes from). It’s also involved in your brain’s motivation and reward systems. When you meet someone you’re attracted to, dopamine starts sending feel-good chemical “rewards” to your system.  Norepinephrine, sometimes known as noradrenaline (but not the same thing as adrenalin), delivers messages to your central nervous system. Norepinephrine is responsible for your ability to “block out” information that isn’t as interesting as the smart partner in front of you. Serotonin regulates a lot of functions in your body, including sexual behavior and body temperature. When you are very attracted to someone, serotonin decreases your body temperature, which makes your skin slightly more able to conduct electricity. This is the reason that love can literally make your skin tingle.  In fact, experts say that attraction stimulates the same chemicals in the brain that addiction does, such as dopamine and oxytocin. If a girl isn’t attracted to you, it’s nothing to do with you: it’s all down to the chemicals in each person’s brain. A researcher at Rutgers University suggests that it takes less than one second for the brain to decide whether it considers someone to be attractive or not. You may be able to overcome or cope with this split-second first impression, or you may not. If not, don’t take it personally: people are not able to manage spontaneous impulses and what is judged may not have anything to do negatively with you. For instance, some women are drawn to men which are high risk-takers, some are more attracted to those who seem more cautious. There is nothing wrong with being either.   Understanding how attraction works may seem to take some of...

Now, please write a short abstract for it in Russian. Abstract:

Поймите, как работает физическая привлекательность. Заботьтесь о своем здоровье. Ухаживайте за своей внешностью. Изучите основы языка жестов. Следите за языком жестов. Ищите знаки того, что вас считают привлекательным. Смотрите на ее улыбку. Подайте сигнал о вашей заинтересованности. Попробуйте сделать «гамбит». Попробуйте нежно прикоснуться к ней, если вы чувствуете, что она не против.


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Understand that it is okay to make mistakes. You may feel guilty but it is important to accept yourself in spite of your weaknesses.  Forgive yourself and move on instead of dwelling on your issue. Focus on doing better now and in the future. When we make a mistake it is easy to get frustrated, overwhelmed, or give up altogether. If you are feeling overly emotional or stressed, take a break. It won't benefit you to try to fix your mistake if your emotions are heightened. Focus on ways of coping with negative emotions that may make you feel better. Think about ways you have coped with making mistakes in the past. Identify ways you have coped well and ways you coped that made you feel worse.  Some common coping strategies for dealing with mistakes include: positive self-talk (saying nice things about yourself), exercise, and relaxing activities such as reading or playing a game. Some unhelpful ways of coping with mistakes include engaging in self-destructive behaviors such as: using alcohol or other substances, harming the self physically, ruminating, and thinking negatively about the self.

Now, please write a short abstract for it in Russian. Abstract:

Не будьте слишком строги к себе. Держите под контролем свои эмоции. Справляйтесь.


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Understand that no one thinks about you as much as you do. It's liberating when you realize that no one dwells on every little mistake you make. They're thinking about themselves and their mistakes. Keep this in mind, as it may help you to feel more comfortable. If you're trying to be more outgoing, the best way to ensure your success is if you go out and put yourself into different situations where you have the opportunity to interact with other people. Put yourself out there. Go to events or places where you are likely or ensured social interaction.  Join a weekly club. Look online or call your local community center. By spending time with people based upon a shared interest, you are more likely to have something to talk about. Pick a hobby, like martial arts or team sports. Physical, group activities don't require as much socialization as other activities, but they do require some. This can increase your socialization without going overboard. Don't feel you have to become a social butterfly right away. Relish in the little victories. Take little steps toward being social at first. As you get more comfortable, add greater social adventures.  Start with saying “hello” to a random stranger or telling someone you like their fashion. Decide ahead of time what you want to try, and practice a bit in the mirror or with a trusted friend, a family member, or a therapist. This will help you feel more at ease so when the opportunity does arise, you can feel more comfortable with reaching out. Work towards asking someone on a date or inviting them over for dinner. If you can't bring yourself to ask them in person, write him a note or send a text. It gets easier every time you do it, so you must persist. When you have fun at a party, on a date or out with friends, make an effort to do it again. This way you will reinforce that good feeling. If that still seems like a big step, think about an activity that will help you feel more comfortable with asking a person out, such as going out for coffee, or something fun like...

Now, please write a short abstract for it in Russian. Abstract:

Измените свою точку зрения. Находите ситуации, требующие социального взаимодействия. Ставьте сложные, но реальные цели. Старайтесь повторять успешные попытки. Находите причины говорить с людьми.


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Understand that self-help alone may not be enough to overcome the desire to purge. Professional help, in combination with the other methods listed here, is the most beneficial way to overcome this condition. A professional can help you to create a plan tailored to your specific needs. Cognitive Behavioral Therapy (CBT) is an effective therapy modality for reducing purging behaviors. CBT is about changing your thoughts in order to change your feelings (anxiety, guilty, worry, depression) and behaviors (purging). . A therapist can help you understand that purging is not the solution to resolve weight problems nor the right coping mechanism to deal with issues such as anxiety, depression, frustration, anger, hopelessness and low self-esteem. Therapists are typically non-judgmental and safe individuals to confide in regarding your purging behaviors. You can look up a therapist that specializes in eating disorders online, or you can talk to a family member or trusted doctor who can help you to find someone that will fit your needs best. Your treatment does not necessarily need to consist of only one therapist. Many people who experience an eating disorder actually work with multiple professionals to help create a meal schedule and plan of action that works. These professionals can include: Physicians, counselors, psychiatrists, psychologists/therapists, and nutritionists (dietitians). There are different medications, including antidepressants, that have been shown to reduce symptoms of binging and purging. However, medication is typically not enough to treat purging behaviors. The best treatment is usually a combination of medication and therapy.  Consult with your medical doctor to get a referral to a psychiatrist in your area. Or, you can contact your insurance company or conduct an online search for low-cost mental health clinics in your area. While, medical doctors (MDs, general practitioners) can typically prescribe medications for mental health concerns, psychiatrists are specifically trained in mental...

Now, please write a short abstract for it in Russian. Abstract:

Исследуйте варианты помощи. Поговорите с психотерапевтом. Ищите помощи у разных специалистов. Подумайте о прохождении медикаментозного лечения.


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Understand that to control your non-dominant hand, your brain will have to form new neural connections.  This is not a fast or easy process, so you will need to be prepared to put in many hours of practice if you plan on becoming ambidextrous. Developing these motor skills will probably give you a whole new appreciation of what babies’ lives are like. Begin printing the alphabet in both capital and lowercase letters, then move on to sentences. When printing becomes comfortable, you can start practicing your cursive.  If your writing is very messy in the beginning, start by tracing large text out of a book or magazine.  It may also help to buy children’s paper, which has widely spaced lines for large printing and dotted center lines to control the letter proportions. Another good thing to do is to observe the way left-handers write or just ask them for some tips. Write "The quick brown fox jumps over the lazy dog" or "Five boxing wizards jump quickly" over and over to improve left-hand neatness. These sentences are good because they use every single letter in the English alphabet.  You should also practice writing the most common words in your language and your name, as this will teach your muscles common letter combinations. Lists of the most common words in each language can be found on Wikipedia. Be prepared for the fact that your left arm and hand muscles will be quite sore after writing practice. This is because you are training certain muscles for the very first time. Drawing basic shapes will help to strengthen your left hand and give you more control over the pen or pencil.  Stick people, square houses with rectangular chimneys, round-headed cats with triangular ears…the goal here is to become more dexterous, not to produce a Rembrandt. Try coloring them in as well to make you feel more comfortable with your left hand. Also, try to draw straight lines from left to right using your left hand. It will teach you to push, not pull. For left-handers, it is easier to pull the pen to the left than to push it...

Now, please write a short abstract for it in Russian. Abstract:

Учтите, что  это сложный процесс. Не спешите. Практикуйте написание каждой буквы. Рисуйте простые формы. Используйте зеркальное письмо. Используйте гелевые ручки, так как при письме они требуют меньше усилий и давления на руку, делая процесс более удобным. Будьте реалистичны в своих ожиданиях.


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Understand the vision of the business or project and keep it at the forefront at all times. Prioritize the success of the organization over personal interests in advancement.  Below are some steps to achieving goal alignment:  Set goals that reflect company values and objectives. Every company has a masthead statement reflecting what the company stands for and hopes to achieve through it's efforts.  Before assigning tasks, make sure you are familiar with these core objectives and ensure that employees are aware how their own efforts align with company values. Communication expectations to employees. It is often a good idea to put verbal directions in writing and check in with employees periodically to make sure they understand the task. Document progress.  This can often be automated through a database or tracker; however, it can also be done through email memos or a spreadsheet. Offer feedback on deliverables. There are various ways this can be accomplished.  Informally, you can communication through instant messaging; emails are good if you need to attach documentation for records or printing.  Finally, if the deliverable is a major project, feedback can come in the form of a quarterly review, where you meet directly with the employee to review performance. Training may be provided by you, other team members or an outside training consultant. Customize training to the specific needs of workers, focusing on goal alignment between employee objectives and the organizational bottom line.  It is also a good idea to talk to employees directly about what they would like training on, using this to help guide curriculum needs. . Meetings are important to team success.  They are a place to share in formation, collaborate, reach decisions, and align goals. Organize meetings at regular intervals-- every two weeks for a 6 week project, or every 3 months for a year-long initiative--to discuss project details and re-affirm organizational goals. Schedule meetings to accommodate availability and realistic limitations. For...

Now, please write a short abstract for it in Russian. Abstract:

Сконцентрируйтесь на целях организации. Организуйте обучение работников. Содействуйте организации встреч Скоординируйте график встреч. Подготавливайте для встреч повестку дня Контролируйте ход встреч. Действуйте решительно.


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Understand there is no such thing as a “perfect” relationship. Every relationship has its stumbling blocks, but every relationship also has its unique, wonderful aspects as well. If you are comparing your relationship to someone else’s or to a relationship on a TV show or movie, then it is important to stop doing this.    All couples will argue. Not airing conflict is not healthy to a relationship, after all. Differences of opinion are to be expected between two people from time to time. All couples have something they do not like about their partner (whether they are willing to admit it or not!). Mature couples understand that, as long as their partner’s behavior is not a violation of their values, there will always be something unpleasant or annoying about their partner they have to accept. Keep lines of communication open with your partner to avoid surprises/trust issues on both sides. Be honest about your fears so that your significant other can help you work through them.  Be specific about problems that you need to address and how they make you feel. You could say, “Last night you asked me when we could get engaged. It made me feel very pressured.” This is better than, “You always pressure me about marriage!”  Show empathy to your significant other by actively listening to them and paraphrasing back what you hear. For example, if your partner says, “I don’t know if you’ll ever want to get married,” you could say, “You’re worried that I don’t want to marry you.” This will help you better understand where your partner is coming from.  Apologize if you’ve made a mistake or hurt their feelings. Take responsibility for your behavior causing their pain. For example, “I’m so sorry I didn’t call you last night. I realize now that I had you worried.” Remember that there is no weakness in apologizing. Apologizing demonstrates humility, warmth, and trust. If you need help better communicating as a couple, couples counseling may help you learn how to better communicate with each other. Look for a counselor who is...

Now, please write a short abstract for it in Russian. Abstract:

Имейте реалистичные ожидания и прекратите сравнивать. Общайтесь со своим партнером. Объясните свои страхи партнеру. Подумайте о своих личных целях на будущее. Вспомните, почему вы встречаетесь с любимым человеком.


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Understand your stress levels and what stressors affect you the most. Try keeping a journal of these top stressors and how they make you feel. As you come to understand your triggers, you can better control your stress. Having your stress under control will allow you to focus on being a more patient person. Some of your common stressors might be:  Traffic Long lines Excessive phone calls Deadlines Most situations can be looked at in a positive and negative light. How patient you are in a given circumstance will depend on how positive or negative your outlook is. If you focus on the positive aspects of a situation, you’ll find yourself being much more patient. For example, if you view time spent sitting in traffic as time wasted, you will be frustrated and impatient. Instead, reframe the situation. Sure, you spent a long time in traffic, but it was a great opportunity to have a conversation with your significant other. With this subtle twist, the experience becomes a positive one and you will both be more patient. Being caught off guard is stressful, regardless of the situation. You can be more patient if you prepare yourself for difficult situations. One of the best ways to prepare for a situation is to visualize yourself dealing with it before it happens. Close your eyes and think about how the situation will play out, then how you want to react to it. Breathe deeply and tell yourself that you can do it. For example, if you get irritated when your significant other sleeps in on the weekend, visualize yourself doing something you enjoy in the morning. Include in the visualization how you will greet your significant other warmly when they wake up, maybe with a plate of pancakes ready or a bowl of fresh fruit prepared. Exercise and a healthy diet can keep your body healthy. This will make you feel better, raise your self-confidence, and help to balance your hormones and neurotransmitters (the chemicals that send messages throughout your brain and body). All of these things will make your hormones work for you...

Now, please write a short abstract for it in Russian. Abstract:

Осознавайте свой стресс. Оставайтесь позитивным. Имейте план для сложных ситуаций. Поддерживайте здоровье организма. Сосредоточьтесь на своем психическом здоровье.


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Understanding glaucoma in detail can help patients adhere to a treatment plan. Glaucoma is a group of diseases which damage the optic nerve. Glaucoma can be caused by an increase in eye pressure, but it can also occur without an increase in eye pressure (known as low-tension or normal-tension glaucoma). The treatment of glaucoma is focused on reducing the pressure in the eyeball, called the intraocular pressure (IOP) or eye blood pressure. This should be done with medical supervision. In a normally functioning eye, a fluid called aqueous humor is produced in the posterior (rear) chamber of eye. It then travels to the anterior (front) chamber of eye by passing the pupil where it exchanges contents with the cornea and lens. It exits to the system where the recirculation will cycle through the eye again. There are two main types of glaucoma: open angle and closed angle. Both types of the disease are characterized by progressive optic nerve damage that is sometimes related to an increase in eye pressure inside the eye, called intraocular pressure. The two main types of glaucoma have completely different symptoms. The symptoms of open-angle glaucoma include tunnel vision, or the gradual loss of peripheral vision. The symptoms of acute closed-angle glaucoma include eye pain, nausea and vomiting, sudden loss of sight, blurred vision, light halos, and red eyes. Open-angle is the most common type of glaucoma, responsible for 90% of cases of glaucoma. In open-angle glaucoma, there is either a lack of cells in the trabecular network, the cells that are available are not functioning correctly, or the trabecular meshwork may be partially clogged, causing slower than normal drainage of aqueous humour. Without an exit for the fluid, the result is an accumulation of aqueous humour in eye, thus increasing the intraocular pressure. This results in a suffocating optic nerve. The complication of this is diminished vision ultimately leading to blindness if left untreated.  Some symptoms of open-angle glaucoma are slow or gradual...

Now, please write a short abstract for it in Russian. Abstract:

Узнайте о том, что такое глаукома и как ее лечат. Узнайте о различных видах глаукомы. Научитесь распознавать симптомы глаукомы. Узнайте больше об открытоугольной глаукоме. Узнайте больше о закрытоугольной глаукоме. Узнайте о факторах риска развития глаукомы.


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Understanding the different parts of a wave will help you develop skills and learn tricks, because you'll know what to look out for. Here are the parts of a wave that you should know:   The lip. The breaking part of a wave that moves from top to bottom. The steepness of the wave determines the shape of the lip.  Whitewater. This is the part of the wave that has already broken.  The face. The unbroken, walling part of the wave.  The shoulder. The part of the wave that is just outside the breaking section of the wave's face.  Flats. The flat water you see in front of the breaking wave.  Tube. The hollow hole between the throwing lip and the wall of the wave. You'll need to know what the different parts of the board are so you can follow along and learn a number of skills and tricks. Here's what you'll need to know:   The deck. The part of the board where you lie down.  Slick bottom. The bottom of the board that has a smooth or slick surface.  The nose. The front of the board that you hold.  The nose bulbs. These are the small bumps on each corner of the board that you will hold with your hands.  The bumpers. The extra foam layer that runs through the nose and tail, helping to keep the slick bottom from peeling.  The rail. The side of the bodyboard.  The tail. The back end of the board.  The channels. The areas on the bottom of the board that reduce drag and speed you up.  The stringer. The rod that keeps the board stiff.  The template. The shape of the board.  The rocker. The level of flatness of the bodyboard. Stalling is an important skill for any bodyboarder to have. You can use stalling to brake in a number situations, such as when you need to slow down the tubing section of a wave. Here are the two ways to do it:  Drag your legs in the water to slow you down, or move your hips more to the inside rail of the board. Pull up on the nose of the board while applying downward pressure on the tail with your hips. Hold the board at a downward angle of about 30-45° until you reach the speed you want. When you...

Now, please write a short abstract for it in Russian. Abstract:

Изучите волновую терминологию. Изучите названия частей доски. Научитесь тормозить.


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Understanding the meanings of each word can help in defining the purpose of these similar, yet different documents.  "CV" stands for curriculum vitae and is a Latin phrase meaning “course of life”. As the definition implies, it is a detailed account of your entire professional life thus far and will include as much information as possible, to give a full understanding of what you have accomplished. The word “resume” has French origins and means “to sum up”. As with any summary, a resume is a shorter, more concise description of your professional career as it relates to the job you are applying for. Resumes are meant to be briefly looked over to get a general understanding of your capability. Make yourself stand out by showing them everything they would want to read and eliminating information they will not care about. Knowing when to use a true CV versus a resume can be tough because many people use these terms synonymously. However, with a little information, you can decide which type of document to submit for the job you want to apply to:   CV - Use a CV when it is either directly requested by the employer, when you are applying to a position in a country that uses CVs (throughout Europe, Asia, Africa and Middle East) or when you are applying in the US and Canada for jobs in the scientific, research, academia or medical fields.  Resume - Use a resume when you are applying for jobs in the US and Canada (other than fields listed above requiring CVs) and other countries that choose to accept a resume over a CV. You can research the job application requirements for each country before submitting your application. CVs are more detailed than resumes. In accordance with the definition of a CV, more detail is required to inform employers of your entire history. On the other hand, a resume is a summary. While it still must provide details about your experience and education, it must be written in a concise manner with only the most relevant information presented.  For a CV, details in a CV can include exact names of...

Now, please write a short abstract for it in Russian. Abstract:

Ознакомьтесь с определением и целью написания автобиографии и резюме. Следует знать, когда использовать автобиографию, а когда резюме. Следует понять, что автобиографии и резюме имеют разные степени детализации. Следует знать, что резюме и автобиографии обычно бывают разной длины. Помните, что стиль написания будет отличаться. Автобиографии должны быть детальными, а резюме – содержать только нужную информацию.


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Understanding the mechanism behind sinusitis can help you gain a better appreciation of how to treat its symptoms. You may also be able to keep your toddler from contracting it.  Acute sinusitis is typically caused by a bacterial, viral, or fungal infection that causes the sinuses to swell up, leaving mucus trapped and increasing pressure in the sinuses.  Chronic sinusitis may be caused either by a severe infection or by structural abnormalities in the sinuses such as polyps or bone spurs, or abnormalities of the cilia that keep them from ushering mucus out of the sinuses.  Allergic rhinitis is another risk factor for chronic or recurring sinus infections. Reduce your child’s risk of contracting sinusitis by educating yourself about the risk factors. You can take control of your child’s environment to help decrease her likelihood of suffering from a sinus infection.  If your child is immunosuppressed, she is more likely to contract an infection. To support a healthy immune system, give your toddler a nutritious diet and plenty of rest.  Teach your toddler how to reduce risk of illness by following a proper hygiene at daycare or school. For example, ask for your toddler to wash her hands before eating a snack and after using the restroom.  Keep your child’s respiratory tract healthy by keeping her away of smoky environments.  Never take your toddler to school or daycare when she is sick in order to prevent the spread of illness. Armed with an understanding of what causes sinusitis, you can take steps to prevent it. Making small changes can improve your child’s health.  When the air is dry in your home, especially if you are running the heater, use a humidifier to help your child breathe easy.  Take care of your child’s cold and flu symptoms early before the illness turns into a sinus infection. This can include preventative measures such as getting a flu shot and other routine childhood immunizations.  Make sure that your child washes his hands thoroughly and often, especially when playing with other children,...

Now, please write a short abstract for it in Russian. Abstract:

Узнайте о том, что вызывает синусит у маленьких детей. Узнайте о факторах риска синусита. Научитесь предотвращать синусит.


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Understanding the name and function of each part is essential in maintaining control over your gun at all times. This helps you aim with precision and tells you which side to hold the gun on (if applicable).  Extend both arms in front of you. Make a small circle with the index fingers and thumbs of both hands. Looking through the circle, focus on a distant object. Draw the circle back towards you, still focusing on the object. The eye in line with the circle is the dominant eye. If you are shooting an air rifle, the gun should rest on the same side as your dominant eye. Breathing - or, rather, not breathing - is an important element in aiming your gun. The movement of the body as it breathes makes it difficult to get a good sight picture, much less shoot straight.  Breath and relax the body before aiming. Take a deep breath and exhale halfway. Hold your breath halfway exhaled as you aim and squeeze the trigger, then exhale. You can practice this technique without your gun to get used to it.

Now, please write a short abstract for it in Russian. Abstract:

Узнайте, как устроено пневматическое оружие. Определите, какой глаз у вас является ведущим (доминирующим). Научитесь правильной технике дыхания.


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Understanding the problem is the first step in moving forward. Don’t feel bad about having a crush; crushes are something that everyone experiences at some point of view and the human brain is actually biologically programmed to fall in love. Getting over a relationship is hard, even if that relationship never fully materialized. Give yourself some time to mope around and feel badly, then pick yourself up and move forward. Make sure you're not upset for too long. While feeling sad, also take steps to comfort yourself. Try taking a hot shower, listening to one of your favorite playlists and speaking nicely to yourself. Knowing that this relationship will never progress is an important step in moving past it. Remind yourself again and again that what you’re doing is necessary for your own personal happiness and growth.  Remember that you will have other crushes. In many people's minds, having a crush on your teacher veers towards the inappropriate sector, no matter how you feel. It is against the law to be with someone over 18 if you are under 18. There will be others who you will prefer in the future, and others who you have a real chance with. Focus ahead, without dwelling too much on this dynamic with your teacher.

Now, please write a short abstract for it in Russian. Abstract:

Признайте, что влюблены в человека. Позвольте себе погрустить. Примите решение двигаться дальше.


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Understanding the reasons that contribute to your feeling left out may help you develop goals in order to reduce these negative thoughts and feelings. Analyze the factors that might contribute to your being left out.   Some individuals who have mental health diagnoses may be more sensitive to and unfortunately more likely to experience social rejection. Ask yourself if a mental health concern might contribute your feelings of being left-out. Those with medical conditions may also be more likely to be social rejected due to social stigma and the belief that some medical issues such as obesity and type II Diabetes are preventable. Is it possible that a medical issue is a factor? Research suggest that people may be more sensitive and angry when socially rejected by members of different races or ethnic backgrounds. Identify if you are reacting to a social rejection more strongly because the other person is a different race than you. Gender and age may also play a role in the perception of being left out; for example, females, especially adolescent females, may be more sensitive to social rejection. People who are more socially anxious may also be particularly fearful about people thinking negatively about them or excluding them. Does your anxiety about social situations contribute to your being left out? There are two types of social rejection, the first type is covert, such as when a friend does not invite you to a party. The second type is when you are explicitly rejected, such as that same friend telling you that you are not invited to the party. Think about the reasons for your feeling of being left out. For example, perhaps you feel left out because your group of friends went out together and they didn’t invite you. Think about other ways of looking at the situation; is it possible that your friend wanted to invite you but forgot? Make sure you know the facts before you conclude that you are being left out on purpose. Understanding how being left out and feeling rejected affects you both mentally and...

Now, please write a short abstract for it in Russian. Abstract:

Определите возможные причины неприятия вас обществом. Подумайте об ощущении отверженности. Знайте о негативных последствиях ощущения ненужности.


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Understanding what you are working toward will help you build a budget to meet your needs. Do you want to pay down debt? Are you saving for a major purchase? Are you just looking to be more financially stable? Identify your top priorities so that you can build your budget to fit them. A smart budget is one that doesn’t overextend your means. Start by calculating your total monthly income. Include not just the money you get from work but any cash you get from things like side-hustles, alimony, or child support. If you share expenses with your partner, calculate your combined income to figure out a household budget. You should aim to have your overall monthly spending not exceed what you bring in. Emergencies and unforeseen occasions happen, but try to set a goal of not using your credit card to cover non-necessary items when your bank balances are low. Your first priority in building a better budget should be those things that need to be paid every month. Paying these expenses should be your first priority, as these items are not only necessary for daily activities but could also damage your credit if you fail to pay them in full and on time.  Such expenses may include your mortgage or rent, utilities, car payments, and credit card payments, as well as things like your groceries, gas, and insurance. Set up your bills on autopay to make them easy to prioritize. This way the money comes out of your account on the day the bill is due. Set up autopay only if you're sure you'll have enough money each month to pay those bills in full. Budgets work best when they reflect your daily life. Take a look at your regular, non-essential expenses, and build them into your budget so that you can anticipate your spending. If you get a coffee every morning on the way to work, for example, throw that into your budget. Creating a budget will help you identify things you can cut from your regular expenses and roll into your savings or debt payments. Investing in a good coffee pot and a mug, for example, can help you save on your...

Now, please write a short abstract for it in Russian. Abstract:

Установите финансовые цели. Проанализируйте свой общий ежемесячный доход. Подсчитайте необходимые расходы. Управляйте мелкими расходами. Подумайте, какие расходы можно сократить. Отслеживайте ежемесячные расходы. Включите сбережения в свой бюджет.


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Understanding who you are and why you do the things that you do is not always easy. Much of what drives behavior and self-perception is the result of subconscious attitudes and beliefs. It’s important to dig deep in order to figure out how you truly see yourself on a subconscious level. Here are a few questions you may want to ask yourself:  As a child, did I feel listened to or was I harshly criticized? Was I spoken to respectfully or was I ignored, criticized, or teased? Did I get appropriate attention and affection or was I neglected? Was I physically, verbally, or sexually abused? Were my accomplishments recognized? Were my shortcomings and failures accepted or was I berated? Was I always expected to be perfect? Keep a journal with you for an entire day. Whenever you feel a shift in your mood, write down what you are feeling.  This is the first step in identifying what your inner voice is communicating to you.  The inner voice is not actually a voice that you hear with your ears. Instead, it is the collection of thoughts that you experience. These thoughts are often so deeply embedded in the subconscious that you may not even recognize them when they occur. Instead you’ll probably just experience a change in mood. Your inner voice is either affirming or self-defeating. People with healthy self-esteem usually experience an accepting and reassuring inner voice. However, people with low self-esteem generally experience a harsh, punitive, and critical inner voice. Journaling can be tough for some people, especially if you write about past traumas that you have not fully processed. If you find that journaling is upsetting you or causing you difficulty handling everyday life for the day or week after attempting to journal, talk with a counselor who can help you journal productively while keeping you healthy. The thoughts that you were experiencing immediately before your mood shifted is a good reflection of your inner voice. They are called automatic thoughts and generally reflect how you see yourself, others,...

Now, please write a short abstract for it in Russian. Abstract:

Вспомните свое детство. Наблюдайте за своим настроением. Записывайте то, о чем вы думаете. Проанализируйте закономерности в своих мыслях. Подумайте, является ли ваша самооценка здоровой.


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Understanding why the book was written may help you with comprehension as you read. Go online to look up major events that were occurring in the world when your book was written. Write them down to create a reference sheet for later.  It may also be important for you to think about who wrote the book. Maybe you’re reading a novel written by someone who was put in prison because they had opinions their government thought were dangerous. Think about what could be dangerous about the book you’re reading. This goes for textbooks, too! A history textbook written in 1950 might be really concerned with the Cold War, for example. You can also read articles about the time period or situation the book focuses on to help improve your understanding. For instance, consider reading about the hardships women in the early 20th century faced if you’re reading a realistic fiction novel about a female character in the U.S. during the 1920s. Pay attention to key lessons, depending on the overall point of the book. A romantic novel teaches readers about love and relationships, and that’s what you should be looking out for when reading. A science textbook, on the other hand, is meant to teach you about a particular subject, usually using key terms, examples, and the occasional anecdote. Even if you’re not reading the book for a class assignment, consider writing something down about the book once you’ve finished it. Briefly summarize the book, or use a longer piece to make your own argument about the significance and quality of the book.

Now, please write a short abstract for it in Russian. Abstract:

Найдите информацию о времени написания книги. Учитывайте цель книги. Напишите краткий пересказ или анализ книги.


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Understanding your personality, even on a basic level, can help you understand how you think and how you understand others. For example, knowing that you are more of an open, playful type will help you understand that your colleague isn’t mean; he is just more of a powerful personality type.   Make a list of adjectives that you feel best describe you. What are some words a person might use to describe you? Examine which of the Big Five most seems like you. Do the same with the Four P’s. Use your list to guide you. Sometimes it is hard to understand people because of beliefs and ideas that you have that might not be accurate. Taking a look at your own biases and prejudices can help you to understand people by allowing you to recognize when you might be making assumptions rather than look at facts.  Stereotyping is when you assume that all people of a group act the same. Prejudice is judging a person before you actually know anything about her. Stereotyping and prejudice prevent you from understanding the individual and the group. Treat everyone as an individual, with her own habits, likes, dislikes, and opinions. When you find yourself explaining someone’s behavior based on your stereotypes or prejudices, stop yourself. For example, instead of thinking, he likes country music because he’s from the South, try thinking, “I’ve heard that country music is hot in the South. I wonder what type of music he likes?” In some cases, no matter how well you listen or try to empathize, you just can’t understand someone. Sometimes people do things that simply cannot be explained or understood no matter how you look at it. Don’t stress over it, just accept that you can’t understand it.  For example, you may have tried to understand why your co-worker clips her toenails at her desk. If you can’t come up with reasonable explanations and the person doesn’t give one, then just accept that you don’t understand.

Now, please write a short abstract for it in Russian. Abstract:

Исследуйте грани своей личности. Исследуйте свои наклонности. Не понимать — это нормально.


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Understanding your puppy’s body language will help you communicate with him, and thus love him more. Interpreting his vocalizations is one way to understand his body language. His whines and howls could indicate separation anxiety, especially during his first few days at your home.  Your puppy may make a "grrr" sound during such competitive games as wrestling or tug of war. This low, throaty sound is commonly a sign of playfulness in puppies. Puppy owners may mistake a "grrr" as an aggressive growl and punish the puppy, even though he was just showing his playful side. Your puppy may show you her teeth — this may be either submissive or aggressive. If this is a submissive action, your puppy will horizontally retract her lips and form wrinkles at the corners of her mouth. An aggressive showing of teeth is usually accompanied by a snarl and a display of the front canines. If your puppy yawns, it may be because she is bored or sleepy. However, her yawn could also let you know that she is anxious or upset. The context of the situation in which she yawns will help you decipher her yawning. When your puppy rolls onto his back, he is signaling that he is either relaxed or scared and submissive. If he is feeling relaxed, his body will be loose: mouth open, rear legs flopped to one side, and tail wagging slowly. If he is feeling scared or submissive, he may be holding his head off the ground with his mouth closed. A tucked tail and one front and rear leg raised in the air are also signs that he is feeling scared or submissive. It can be embarrassing if your puppy mounts someone or another dog. However, your puppy’s intentions are likely harmless when he does this. For example, your puppy may mount another dog during play to announce that he is the winner of the game.  Your puppy’s mounting of a person usually indicates that he is feeling playful or is excited about something.  Rather than punishing your puppy for mounting, try to divert his attention to more desirable play behavior, like playing fetch. As much as your...

Now, please write a short abstract for it in Russian. Abstract:

Прислушайтесь к щенку. Наблюдайте за тем, что щенок делает своей пастью. Научитесь интерпретировать перекатывание на спину. Изучите информацию об имитации полового поведения у собак. Выясните, по каким причинам щенок обычно прекращает играть.


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Undertone is not the same as skin color or tone; your skin tone can change, but your undertone does not.  Undertones can be cool, warm, or neutral.  In addition to pigment or color, foundations have a cool, warm, or neutral tone as well.  In order for your makeup to blend seamlessly with your coloring, it needs to work with your specific undertone.  If you have a rosy or pinkish complexion, or a yellow or golden tint, your undertone is warm. Blue or purple tints, as well as olive or greenish hues, mean you have a cool undertone. If you don't see a definite tint in one direction or the other, then you probably have a neutral undertone. Check the veins in your wrist or ankle for clues about your undertone. Veins that look purplish bluish indicate a cool undertone. Veins with a faint green coloring suggest a warm undertone. You probably already make choices in clothing or jewelry that suit your undertone, so think about the colors that look best on you in order to figure out whether you have a warm, cool, or neutral undertone.  If you typically favor silver toned jewelry, your undertone is likely warm. Gold tone jewelry works best with cool undertones, so if you gravitate towards gold, you probably have a cool undertone. If you can wear either gold or silver toned jewelry, you have a neutral undertone. Do you look your best in warm colors like red, yellow, or orange?  Then your undertone is probably cool. Warm undertones look best in cool colors like blue, green and purple. Foundations mainly come in three ranges of shades: fair, medium, and dark. For each range of shades there is also a range of undertones: cool, warm, and neutral.  You want to find the right shade with the right undertone.  For instance, very light blondes with pale skin that burns easily often look best with a fair shade of foundation that has a yellow or golden undertone. Your foundation should look natural and complement your look overall.  If you have recently changed your hair color, or if your hair has greyed significantly, you need to...

Now, please write a short abstract for it in Russian. Abstract:

Узнайте свой цветотип. Взгляните на свой гардероб и аксессуары. Подберите тон основы к цветотипу. Примите во внимание цвет волос.


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Undiluted hydrogen peroxide from the bottle will also bleach your hair, but it is much stronger and thus more likely to damage your roots--which is why many people use honey to gently lighten their hair. Honey also acts as a moisturizer, which counteracts the drying effects of the peroxide within. This should be easy to find at most grocery stores and health-food outlets. Mix until the ingredients are thoroughly combined.  Honey is very sticky, and water loosens the consistency so that it is easier to apply to your hair. Apple cider vinegar acts as a natural conditioner. If you want a more drastic color change, consider adding several capfuls of hydrogen peroxide to the mixture. This accentuates the peroxide that is already present in honey, and reacts with your hair to bleach it several shades lighter. Do not add the extra peroxide if your hair is black or very dark brown--it may come out orange. For a reddish-blonde hue, you can add henna powder, cinnamon, or ground coffee to the mixture. Several tablespoons of hibiscus petals will add a strawberry-blonde tint. This will allow the ingredients time to settle. Drape a towel over your shoulders to protect your clothes, then gradually pour the mixture over your head in small doses. Use your fingers to massage the honey into your hair, and continue until your hair is completely saturated with honey. Consider standing on a towel to protect your floor from drips. Honey can be sticky and difficult to clean up. Use a shower cap or plastic saran wrap to keep the honey from dripping. Keep the honey in your hair for at least two hours to see a tangible effect. If possible, keep the honey in your hair overnight.  If you have long hair that's hard to keep up under the plastic, twist your hair into clips to pin it up while the honey treatment is working, then put the plastic over your clipped up hair. If you can manage to keep the honey in your hair overnight, you'll get much lighter results. It also acts as as deep-conditioning treatment. Put a towel over your pillow and...

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Осветление волос медом возможно благодаря тому, что в нем содержится небольшое количество перекиси водорода, которая обладает осветляющим эффектом. Вам понадобится один стакан сырого меда. В миске смешайте четыре части меда с одной частью воды или яблочного уксуса. Оставьте смесь на 30-60 минут. Нанесите смесь на волосы. После того как вы нанесли смесь, накройте волосы полиэтиленовой пленкой. Смойте мед с волос. Чтобы поддерживать полученный оттенок, используйте мед в качестве кондиционера. Используйте кондиционер после каждого применения шампуня.


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Unexploded ordnance (UXO) is a term used to denote any kind of explosive weapons, such as bombs, grenades, and artillery shells, that have been used but have not yet exploded - "duds," in other words - and that retain the potential to detonate.  Landmines are sometimes considered a type of UXO, and while mines receive the most media attention, all UXOs are dangerous.  In some parts of the world, UXO other than mines present the greatest hazard. Anytime that you are traveling to an unfamiliar area, it's wise to learn about the history of that area to determine if there is a landmine risk.  Areas that are experiencing armed conflict are clearly high-risk, but landmines and UXOs remain dangerous long after the cessation of hostilities. In Vietnam, Cambodia, and Laos, for example, millions of mines and dud bombs remain, and even in Belgium, long combat-free, crews have removed hundreds of tons of UXO, left over from WWI and WWII, in the past few years. While you can't always count on minefields being marked, you should definitely stay away from those that are.  Internationally recognized symbols for minefields include a skull-and-crossbones and a red triangle.  Signs are often, but not always, red, and they frequently say "MINES" or "DANGER."  Where signs are not present, improvised warnings are often used, such as painted rocks (red usually indicates the boundary of the minefield, and white indicates a safe path through it), piles of stones, flags in the ground, tied grass, or ribbons cordoning off an area.  Many minefields have no warning signs, so don't take the lack of a warning sign as an indication that the area is safe. Mine warnings often don't last long.  Over time, plants, weather, animals and people dismantle or conceal signs.  In some areas, metal signs are a valuable building material, and it's not uncommon to see a mine warning used, for example, to patch a metal roof.  What's more, in many places, warnings are never installed. Local people, however, often know the general locations of mines and...

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Ознакомьтесь с информацией о наземных минах. Изучите историю региона. Обращайте внимание на предупредительные знаки. Наведите справки на местном уровне. Не сворачивайте с проторенных троп.


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Unfold the garbage bags and remove the baking sheets from the bags. Transfer the barley to the dehydrator racks. Spread the grains out with your hands so they're in a single layer. Drying the barley at a low temperature will stop the germination process and remove excess moisture from the grains. Set the dehydrator to 120 °F (49 °C) and turn it on. Leave the barley to dry for 6 to 8 hours, and then test it for doneness. Pull the rootlets attached to the grain. If they separate easily from the grain, the barley is sufficiently dry. Otherwise, continue dehydrating the barley until the rootlets start to fall off easily. Set the oven to 125 °F (52 °C). Transfer the barley to clean baking sheets and spread the grains out into a single layer. Place the baking sheets in the oven and dry the grains for 6 to 8 hours. Test the rootlets to see if they fall off easily, and continue drying the barley until they do. Don’t dry the barley in an oven that can't go as low as 125 °F (52 °C), because drying the barley at too high a temperature will destroy the enzymes in the grain. If you don’t have a dehydrator or suitable oven, you can dry the barley in the sun in warm, dry climates. Spread the barley out in a single layer on baking sheets. Place the barley in direct sunlight and leave it out to dry all day. Bring the barley in at night to protect it from predators, and return it to a sunny location in the morning. The drying process could take 2 to 3 days, depending on the outdoor temperature. Bring in the barley immediately if it starts to rain. When the barley is sufficiently dry that the rootlets fall off easily, turn off the dehydrator or oven, or bring the barley in from outside. Transfer the dried barley to a colander and shake the colander to remove the rootlets. To avoid having rootlets fly everywhere, shake the grains outside. Transfer the malted and dried barley to an airtight container, such as a mason jar, food storage container, or freezer bag. Store the grains in a cool, dry location, for up to a year. A good...

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Разложите ячмень на полках пищевого дегидратора. Сушите ячмень в в дегидраторе вплоть до 24 часов. Можно высушить ячмень и в духовке. Если вы живете в теплом климате, ячмень можно высушить на солнце. Удалите корни. Храните ячмень в герметичной емкости.


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Unfold the paper and write a list of negative things you wish to change down the left side. Write down everything that comes to mind. You want to be as spontaneous and genuine as possible. Over the next few days, listen to yourself as you talk to other people. Focus on what you're saying. Write down every negative self-talk statement that you notice. Rewrite every negative statement into a positive statement. Do this on the right side of paper. Use the most powerful words you can. For example, instead of saying “I'm smart,” say “I am intelligent and insightful.”   Avoid using the future tense. Say “I am” rather than “I will be.” If you feel uncomfortable saying “ I am,” you can say “I'm learning to...” or “I'm getting better at…” instead. Use a thesaurus if you cannot think of more powerful words. Do not refer to the negative side again. You want your mind to think that you are done with those thoughts. Now, you will train it how to think positively. Pin it to the refrigerator or tape it to a bathroom mirror. Make sure that the positive statement side is showing. You don't have to linger over the list. It's only there as reminder that you're transforming yourself. Stop yourself anytime you say one of the old, negative statements. Once you stop yourself, say the new, positive statement immediately.

Now, please write a short abstract for it in Russian. Abstract:

Сложите лист бумаги вдоль. Прислушивайтесь к себе. Запишите положительные утверждения. Сверните листок бумаги пополам. Разместите сложенный лист бумаги там, где вы будете его видеть. Уделяйте внимание тому, что вы говорите.


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Unfold the sheet of newspaper and spread it out on a flat surface. Make sure you have enough room to work. A solid sheet of newspaper makes for a large pirate hat. If you'd like a smaller hat, try cutting off about 1⁄4 inch (0.6 cm) from one of the edges. Your pirate hat is almost finished. The only thing left to do is decorate it. Draw a skull and crossbones on the hat, or print one out and glue it on. You could also draw a skull and crossbones on a piece of poster board. Cut out the design and then glue it on to your hat.

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Найдите газетный лист. Украсьте готовую пиратскую шляпу.


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Unfold the shirt, turn it inside-out and lay it on the table. Make sure that the front side is facing you. Then use a seam ripper to remove the stitches securing the front side of the collar to the shirt.  If you don't have a seam ripper, you can use a sharp pair of scissors to carefully cut it away. Stop at the shoulder seams. Unless you don't plan to re-attach it to your new neck-line, leave the collar attached to the back of the shirt. Make sure the connected collar is folded back, away from where you will cut. Doing so ensures the smoothest and straightest cuts and helps you avoid mistakes. Starting on one side of the V, use a pair of sharp scissors and cut along the marked line. Stop when you reach the bottom. Repeat this process on the other side. Be careful to only cut through the front side of the shirt. If you didn't plan on creating a hemmed collar, your new shirt is done.

Now, please write a short abstract for it in Russian. Abstract:

Распорите швы горловины. Расправьте футболку на столе. Сделайте на футболке V-образный вырез.


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Unfortunately not all fashion accessories can be worn at all ages, the snapback being one of them. In some countries, like Europe, boys and men often share the same style, but in countries like the United States, wearing a snapback at an older age can make it seem like you are stuck in the past or don't know how to best dress for your age.  You can still be quite stylish at an older age, and you can definitely still wear hats, but wearing a snapback is generally common among teens and young adults, so you might try sticking to styles that complement your age instead of making it look like you are trying to look much younger. If you really want to wear a snapback, you definitely can. Some people want to stand out and don't want to fit in with societal norms, which is totally fine, but just remember that others may not consider it the best style option. Snapbacks are great fashion accessories that can really boost your style, but should only be worn at appropriate times. If you are attending a formal event, or going to a job interview, avoid wearing a hat as this can often be too casual. There are other ways to show your style and uniqueness, so before you throw on your snapback, think about the place you are going and the people that will be there. Before you wear a snapback, make sure you are wearing it for the right reasons. You want to feel comfortable in your snapback and it should complement your personality. If you're going to feel insecure in the snapback you have chosen or feel like a poser then maybe it's best to save the style change for a later time or choose a snapback that better fits you. The point is, snapbacks require confidence, and if you don't feel confident in one then it will likely be noticeable. Wear it because it fits you, not because you are trying to fit into a certain group of people.

Now, please write a short abstract for it in Russian. Abstract:

Не забывайте о возрасте. Учитывайте род вашей деятельности. Будьте самим собой, а не тем, кем вы не являетесь.


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Unfortunately there are a lot of odd myths out there about how breasts develop and whether you have any control over their size.  In general, you have no control over when your breasts develop, or what size they’ll end up being.  There are no exercises you can do to make your breasts turn out larger or smaller.  Breasts are made most of fatty tissue and milk ducts, not muscle.  Sleeping on your stomach will not impact your breasts in any way (although if they’re tender, this might be uncomfortable).  There is also nothing that a bra can do to make your breasts larger or smaller, even if you wear it at night while you sleep (which is not necessary). Developing breasts isn’t something you’re able to hide, for too long.  Chances are people other than yourself will eventually notice.  You may feel stressed and unsure about these changes and what other people will think of you.  These feelings are perfectly normal.   Try not to compare yourself to girls you see on TV or the internet. Don’t compare yourself to advertisements - the models in these ads are unrealistic, and most have been photoshopped.  You don’t need to look like anyone other than yourself. Remember that you are beautiful, no matter what.  And yes, real beauty comes from the inside!  If you need to, remind yourself of these things every day. These feelings are normal, so don’t be upset that you feel them.  However, even if you’re on an emotional rollercoaster, try not to allow it to affect your health.  Eat properly, get plenty of sleep, and exercise regularly.  If you’re unable to do one or more of these things, talk to your parents, teacher, school counsellor/nurse, or doctor as soon as you can. The age that you go through puberty is usually also an age when you’re becoming aware of how you look and how you fit in.  When you body starts to change in all sorts of weird ways, it adds to your stress about what’s normal and what’s not.  You parents may at times forget what it was like to be you age and experience all these changes and pressures.  This...

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Забудьте мифы о том, что на размер растущей груди можно повлиять. Гордитесь изменениями своего тела. Научитесь справляться с шутками и нападками задир. Обращайте внимание на боли в шее. Учтите возможный риск развития рака груди. Заботьтесь о своем психологическом здоровье. Узнайте, когда и как следует бороться с болью в груди.


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Unfortunately, "making it rain money" doesn't mean calling on the rain gods to summon dollar bills from the clouds. You'll need to get your hands on the greenbacks yourself. So find a job, help out your neighbors, and cash those checks. Go to the bank and ask for $1 bills. The more bills you have, the better. You want a veritable downpour, not a drizzle.  While you're at the bank, check to make sure the stacks of $1 bills (or $20s, if that's how you roll) don't stick together. Sometimes fresh bills, all crisp and hot off the presses, adhere to each other. If this is the case, ask for rain-able bills. The teller, if they've any sense, won't ask any questions. You'll be holding the money in your non-dominant hand and making it rain with the other. Make sure you have a firm grasp on the entire stack so none of it gets away from you. Only hold as much money in your palm as you can handle. If it goes too far above your fingertips, things could get unruly (or someone could run off with your cash). Keep the rest of your stacks nearby; any break in the rain and the effect just won't be the same. You know, where you place your four fingertips on top of the top bill and brush it away from you. That "I'll stay" signal sort of a resembles a "no more" hand gesture, but only gesturing forward. Try to go as quickly as possible at a speed you can maintain evenly. Move your hand holding the pile to the left and right, making it rain all around you. Walk around, leaving a trail of rain wherever you go. When Kanye makes it rain, no one bats an eye. If Honey Boo Boo were trying to make it rain, a few eyebrows would be raised (okay, maybe not). But the sentiment remains the same: act like this is just your normal Tuesday afternoon and the ground being rained on by you isn't worthy of your footsteps, much less your cheddar. Need a good starting point? Try wikiHow's How to Think and Act Like a Player (Playa). You want your face to say "I don't give a day-uhm," and simultaneously, "and you're welcome, suckers!"

Now, please write a short abstract for it in Russian. Abstract:

Достаньте немного денег. Держите деньги в одной руке, предварительно сложив их в аккуратную пачку. Вытаскивайте купюры из пачки простым взмахом руки. Оставайтесь беззаботными и уверенными в себе, когда будете бросаться деньгами.


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Unfortunately, Sony doesn't allow you to connect your Bluetooth speaker to your PS4 via Bluetooth, but you can use a 3.5 millimeter audio cable (also known as an auxiliary cable) to hard-wire your speaker.  Short of buying a Bluetooth transmitter which may or may not by supported by your PS4, there is no way to connect your Bluetooth (wireless) speaker to your PS4 without a cable. Virtually all Bluetooth speakers have a headphone jack somewhere on them for manual access. If for some reason your speaker doesn't have an audio jack (or the audio jack is broken), you can't use it with your PS4. Plug one end of the 3.5 millimeter cable into the headphone jack on the back of your PS4 controller, then plug the other end into the "Audio In" (or "Line In", or similar) jack on the back of your Bluetooth speaker. Press the PS button on your synced PS4 controller to turn on the PS4, then select your profile and press X. Scroll up to the menu bar, then scroll right to select the briefcase-shaped Settings icon and press X. It's about halfway down the Settings page. You'll find this option near the top of the Devices page. This is near the top of the Audio Devices page. You'll find it on the right side of the screen. Depending on your other PS4 settings, this option may already be selected. It's near the bottom of the screen. This option is on the far-right side of the screen. Doing so ensures that all audio from your PS4 will be output through your controller, meaning that it should go through the connected speaker. Press your wireless speaker's "Power" button. At this point, you should hear audio coming from the speaker when you flip through PS4 menus or the music plays. Disconnecting your speaker's cable from your controller will usually shift the audio usage back to your PS4's main speakers (e.g., the TV speakers).

Now, please write a short abstract for it in Russian. Abstract:

Купите аудиокабель, на обоих концах которого есть 3,5 мм штекеры. Подключите колонки к контроллеру. Включите консоль и авторизуйтесь в ней. Выберите «Настройки». Прокрутите вниз, а затем выберите Устройства. Выберите Аудио устройства. Выберите Устройства воспроизведения. Выберите Подключенные к контроллеру наушники. Выберите Наушники. Выберите Все звуки. Включите беспроводные колонки.


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Unfortunately, even though substance addiction is a medical and mental health condition, it is still the subject of immense social stigma. Many people use language that dehumanizes people who are addicted to substances, such as calling them "drug addicts," "smack-heads," "dirty," or similar. This language increases the stigma surrounding addiction and will not help your loved one. Addiction is a highly complex phenomenon that is not entirely within a person's control. Do not define a person by her disorder.  Always use language such as "a person addicted to drugs" instead of things like "drug addict." When you speak with the person, always frame her addiction as something she has, not something she is. For example: "I'm worried that your drug use is harming you" is appropriate. "I'm worried that you're a junkie" is not. Avoid using words such as "clean" to express being drug-free and "dirty" to express using drugs. These further the stigma and can increase your loved one's sense of shame about her addiction, which could lead to further drug use. A qualified counselor who specializes in addiction can help you and other friends or family consider your options when it comes to dealing with a person addicted to drugs. Counselors are objective third-parties who have little personal stake and so can provide a much-needed outside and rational voice. In addition, counselors are trained to provide empathy, support and encouragement, which may be hard to get from other people who are concerned about the person and are too inside the situation to see clearly -- which could include you. Try to find a counselor in your area or consider consulting your primary care physician for recommendations.  Alternatively, if therapy is not a good option for you, you can attend Nar-Anon meetings, which are designed to be safe spaces for the families and friends of people addicted to drugs.  A substance abuse professional may also be able to provide guidance on how to help the person. Be prepared to provide detail about how often the...

Now, please write a short abstract for it in Russian. Abstract:

Перефразируйте свои слова. Воспользуйтесь помощью извне. Обратитесь к человеку напрямую. Избегайте эмоционального воздействия. Подумайте, как начать разговор. Предложите немедленное лечение. Предложите вашу поддержку и любовь. Будьте готовы к отказу от лечения. Не говорите намеками.


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Unfortunately, in most cases, you can't just waltz into your high school on the first day of freshman year and decide to be valedictorian. You'll need to have proved yourself in middle school by taking the most rigorous math and English courses that your middle school had to offer. Some middle schools don't have tracking for their classes, but some do offer Honors courses as early as seventh or eighth grade. Being in these courses will set you on a path to honors courses in high school, so make sure you've laid the groundwork for this. You can move up in English more easily, but once you're "locked" into a math track, it'll be harder to move ahead. For example, if you're in regular Algebra in 8th grade, you'll have to go to regular Geometry in 9th unless you've really proven yourself. If you can take two math classes, as this can help you get ahead. Some schools rank students with an unweighted GPA, while others award extra points for harder classes. Most schools do offer extra points for taking harder courses so you should aim to take these; and even if your school doesn't offer extra points for harder courses, you should still aim for success; after all, if you want to be valedictorian, then you probably want to go to a top-notch school, which means you'll have to take the most challenging classes anyway.  For example, if your school does use a weighted GPA to determine valedictorian, then you may receive a 4.0 for an "A" in regular classes, a 5.0 for an "A" in honors classes and a 6.0 for an "A" in AP classes. A valedictorian also typically gives a graduation speech in front of their classmates. But if this is the part that appeals to you the most, then make sure that the speech-giver is the valedictorian. Some schools have the student body president give a speech, some have students vote for which student should give the speech, while others have the valedictorian and the student body president and another student give a speech. Some schools have more than one valedictorian -- or as many as 29! If your...

Now, please write a short abstract for it in Russian. Abstract:

Начинайте с младших классов. Узнайте о порядке выбора студента, произносящего прощальную речь. Мудро выбирайте предметы. Помните, что произнесение прощальной речи НЕ гарантирует место в элитном колледже.


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Unfortunately, it'll be hard to keep hooking up with your ex without having one of you develop feelings for the other person again. As soon as that happens, you'll have to push the eject button on the non-relationship, or things will only get worse from there. Unless you're still really in love with your ex and are using your hook up moves to win back her heart -- incidentally, a terrible idea -- you should cease and desist the second you or she shows signs of having feelings.  If you start getting that achy feeling in your heart and start musing about what a great relationship you had while knowing it can never work, then it's time to leave. If your ex tells you she misses you, sends you sweet (not sexy) texts, or says she wishes you could do some couple-y things together, then it's time to bow out. If you have to end the "relationship" for this reason, explain yourself first. You shouldn't be a jerk just because it's over. If one of you starts developing feelings for someone else, even if you haven't pursued that person, you should end up the hook-up period. Hooking up with your ex is something to do when you both want to get some action and are bored because there are few romantic prospects in your lives. But if one of you does start liking someone else, it's time to stop hooking up so you have room to explore those feelings.  If you know your ex has a crush on someone else, you're doing her a disservice by continuing to hook up with her and taking up her time. If you start liking another girl, she won't want anything to do with you if she knows that you're hooking up with an ex-girlfriend. Hooking up with your ex should last a month or two at most before things start to get more serious. Even if you're both trying as hard as you can to keep things casual, if you've fallen into a rhythm, basically feel like you're dating, and know exactly when you'll see each other next, then it's time to stop hooking up. If you know when you'll see your ex next, and you stop feeling a thrill at the prospect of hooking up,...

Now, please write a short abstract for it in Russian. Abstract:

Остановитесь, если у вас начинают возникать чувства. Прекратите, если вам понравился кто-то другой. Остановитесь, если все это превращается в рутину. Прекратите, если вы начинаете ссориться как пара. Остановитесь, если вам больше не весело.


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Unfortunately, it's possible that even with all of your help, your child will still be bullied. In this case you should step in. Set up a meeting with someone at your child's school and report the problem. If you know who is bothering your child, tell the school representative. You want to make sure that the school knows who is causing the trouble so it can respond accordingly. If you know the bully's parents, you might have to talk to them if the bullying continues. They might be unaware that their child has been bothering yours, or they might not care and say that you're making too big a deal of it. Whatever the case, it might help for your to get in touch with the bully's parents.  Don't act accusatory towards the bully's parents. Their first instinct will probably be to protect their child. Instead, say something like "I notice my child has been having some problems with yours lately, and I'd like to talk about it," instead of "Your child is a bully!" Be prepared to talk to them again. It's possible that the bullying won't stop after this meeting, so be prepared to have another talk with them if you have to. If you don't know the bully's parents, it's better to go to the school. Your child's teachers and/or principal can then approach the bully's parents if they think it's necessary. All kinds of bullying put a lot of emotional stress on your child. Prolonged bullying can lead to depression, anxiety, violent outbursts, and suicide. You can prevent this by taking your child seriously and getting him or her help when it's needed. Contact a mental health professional if the bullying continues or you notice any signs of emotional distress in your child.

Now, please write a short abstract for it in Russian. Abstract:

Сообщите о проблеме в школе. Поговорите с родителями хулигана. Обратитесь за помощью к психотерапевту.


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Unfortunately, mosquitoes live on every continent except Antarctica. However, they're generally more common in warmer, wetter areas, which tend to be close to the equator. If you really want to avoid mosquito bites, stay out of tropical climates entirely.   Mosquitoes are especially common in jungles and swamps in Central and South America, South and Southeast Asia, Sub Saharan Africa, and Oceania. If you're unsure about whether it's safe to travel to a certain part of the world, visit the Center for Disease Control (CDC) Malaria Travel Information website. This site gives a country-by-country breakdown of malaria prevalence, as well as any noted malarial drug resistances. Mosquitoes are often attracted to water, especially standing water, so lakes, stagnant creeks, bogs, marshes, and swamps are mosquito havens, especially during hot months. Most species of mosquitoes lay their eggs in stagnant water and some have even adapted to lay their eggs in salt water. Stay away from any bodies of stagnant water, whether they're small puddles or vast swamps, to reduce your risk of encountering mosquitoes. Many species of mosquito stay fairly close to where they hatch and breed. If you can give these wet, standing areas a wide berth, you'll avoid these species entirely. It's easy to unintentionally create habitats for mosquitoes to live and breed in. For instance, a kiddy pool left out in the summer sun for several days can soon become a hotbed for mosquitoes. Get rid of any standing water around your home or campsite. If you have a pool, cover it when it's not in use and treat the water with chemical additives like chlorine according to the manufacturer's instructions. Here are just a few places water can accumulate:   Discarded tires or industrial containers Construction ditches or trenches Pools Natural low points on a piece of property Clogged storm drains In the tropics, differences between seasons are minimal, so mosquitoes are able to thrive in warm weather year-round. In temperate areas, however, mosquitoes are...

Now, please write a short abstract for it in Russian. Abstract:

К сожалению, москиты обитают на всех континентах –ну, за исключением Антарктики. Держитесь подальше от водоемов со стоячей водой. Не позволяйте воде застаиваться рядом с вашим домом или местом расположения вашего лагеря. Избегайте посещать страны в “сезон москитов”. Не перегревайтесь.


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Unfortunately, most grease fires happen when someone steps away just for a moment. Grease fires can happen in less than 30 seconds, though. Don't turn your back on hot grease. Cooking with a lid both contains the grease and cuts it off from its would-be oxygen supply. A grease fire can still erupt with the lid on the pot if the oil is hot enough, but it's far less likely to happen. Get into the habit of making sure these items are within easy reach when you're cooking with grease. If a fire erupts, you'll have at least three different ways to immediately snuff it out. Find out the smoking point of the particular oil you're using, then use a clip-on thermometer to monitor the temperature as you cook. If it gets to close to the smoking point, turn off the heat. If you see wisps of smoke or smell something acrid while you're cooking with oil, immediately turn down the heat or remove the pot from the burner. The oil won't immediately catch fire once it starts smoking, but smoke is a danger sign that it's getting close to that point.

Now, please write a short abstract for it in Russian. Abstract:

Никогда не оставляйте плиту без присмотра, когда готовите блюда с использованием масла. Готовьте блюда на масле в толстостенной сковороде или кастрюле с металлической крышкой. Держите под рукой пищевую соду, соль и противни. Используйте кулинарный термометр, чтобы следить за температурой масла. Остерегайтесь появления дыма и едкого запаха гари.


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Unfortunately, oak mite bites can be especially itchy. You can even develop a rash! However, scratching can break the skin, increasing your risk of a bacterial infection. If you do break the skin, you should see your doctor. Calamine lotion can help with itching, which gives you relief and helps limit scratching. Wash your skin and hands, then shake the bottle. Apply a small amount to a cotton swab and dab it onto the bites or rash. Continue to apply lotion until the entire affected area is covered. Let the lotion dry before putting on your clothing.  Talk to your doctor before applying calamine lotion on children under the age of 12. You should also speak to your doctor if you're pregnant or breastfeeding. Be sure to follow all directions on the bottle, including dosage instructions. You can reapply the lotion every few hours, as needed. You can purchase 1% hydrocortisone cream over-the-counter. This will help with itching. Wash your hands and clean the affected area. Then rub a small amount of hydrocortisone cream into the bites or rash.  Use the smallest dose possible and wait at least 4 hours before reapplying the cream.  If the cream doesn't relieve your itch, you may need something stronger. Your doctor can prescribe a stronger treatment. Do not apply the cream to a child under the age of 12 without talking to a doctor. Make sure that you follow all of the directions on the bottle. An antihistamine can reduce the reaction that your body has to the bites. This can reduce the itching, redness, and possible rash. You can use an over-the-counter option, such as diphenhydramine (Benadryl) or a non-drowsy alternative, such as cetirizine (Zyrtec) or loratadine (Claritin).  Follow the dosage instructions on the packaging, as they vary. For example, some antihistamines may be taken every 4 hours, but others are taken once a day. Talk to your doctor before taking an antihistamine, especially if you're already on medication. An oatmeal bath can soothe itchy skin, giving you all over comfort. Fill the bathtub with...

Now, please write a short abstract for it in Russian. Abstract:

Не расчесывайте укусы. Нанесите «Каламин»-лосьон на пораженный участок кожи. Нанесите на укусы мазь с гидрокортизоном. Примите антигистаминное средство после того, как проконсультируетесь с врачом. Примите ванну с овсяными хлопьями, если поражен большой участок тела.


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Unfortunately, the bustle of everyday life doesn't go away when you lose someone close to you. Help out by taking care of some of these daily needs. Ask him or her if you can help with groceries, flowers for the funeral, or anything else. Simple gestures like these will go a long way to comforting and supporting someone during this hard time. Bringing frozen meals over is a safe bet for someone who is grieving. This will show that you care and want to ease the pain of the grieving process by letting him or her focus energy on the family rather than figuring out what to make for dinner. If there are any responsibilities that have to do with the funeral, housing relatives, or providing transport for people, lend a hand with these tasks. These responsibilities can be a heavy burden when trying to deal with the weight of loss. You may not be able to do all of them for this person, such as talking to a funeral home director or providing a place to stay for visiting family, but any help you can manage will lighten the load. He or she may occasionally need a break from thinking about what's happened with a sibling. Take him or her to see a movie, pack a picnic, or do something else together that could be enjoyable. It doesn't need to be anything expensive or elaborate; the gesture and the company count the most. It's true that your friend or loved one may need concentrated support right after the death, but grief requires a lot of time and effort to process. If you want to provide comfort to the best of your abilities, understand that it may take months or even years to deal with the loss. Offer support at the beginning, but keep him or her in mind later as well. Many people's support will fall off after a while. If you truly want to help, be sensitive to the needs and the pain for as long as it takes.

Now, please write a short abstract for it in Russian. Abstract:

Предложите свою помощь в выполнении разных поручений. Приготовьте пищу. Помогите с организацией похорон. Помогите избавиться от навязчивых мыслей. Будьте открыты и предоставьте себя в его распоряжение.


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Unfortunately, the toilet paper in public restrooms may not be as clean or safe as you think.  Remove the first two layers of toilet paper to help reduce germs.  Health experts say that when a toilet is flushed, some water and germs are sprayed into the air.  This spray can be far reaching in the stall and can land on a variety of areas including the toilet paper.  Removing the first two layers of toiler paper can help reduce how many germs you come into contact with.  Throw them into the toilet before you sit down. You can also keep your own toilet paper in a plastic baggie in your purse or pocket so you do not have to use the paper provided in the bathroom. Studies have shown that although there are plenty of germs on the seat of the toilet, your skin is an incredibly effective barrier and keeps those germs from entering your body.  However, using the seat protectors that are provided can help you feel better and safer when you sit on the seat. Again, when the toilet is flushed, the water and germs in the toilet can be sprayed on the provided seat protectors.  Get rid of the first one available and throw away in the toilet.  Many pharmacies and outdoor stores now carry tiny packs of toilet seat covers and it can't hurt to toss a pack into your handbag or backpack to take wherever you go. It might be a good idea to invest in some hand sanitizer to keep with you when you use a public restroom.  You are not guaranteed to have safe hand washing facilities in public restrooms so having a back up plan is helpful. Carry a waterless hand sanitizer with you. You can use it after you've washed your hands and exited the rest room, for an extra precaution. Although taking a daily probiotic isn't something you'd think would help with staying germ-free in a public restrooms, health experts actually think this can help.  Studies have shown that the more beneficial and healthy bacteria or microbes you have in your gut, the better ability your body has to fight off foreign pathogens.  Taking a daily probiotic might be...

Now, please write a short abstract for it in Russian. Abstract:

Носите туалетную бумагу с собой. Носите с собой одноразовые накладки на унитаз. Носите с собой альтернативные гигиенические средства для рук и тела. Принимайте пробиотики.


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Unfortunately, there are a lot of myths surrounding food and increased levels of serotonin. These myths include:   Foods rich in tryptophan automatically boost serotonin. This is false. Most foods that contain tryptophan, an amino acid, compete with other amino acids to be absorbed by the body's transport system. Eating a lot of turkey, which is rich in tryptophan, will not automatically give you more serotonin.  Eating a lot of banana will automatically boost serotonin. Bananas do contain serotonin. That serotonin, however, is unable to cross the blood-brain barrier and be absorbed by humans. Complex carbohydrates are absorbed by the body differently than simple carbohydrates. Simple carbs raise your blood levels quickly, causing a spike in insulin, which drops after a while. Complex carbs are absorbed more slowly by the body and therefore avoid the massive peaks and troughs brought upon by simple carbs.   Complex carbs include:  Legumes like peas and lentils Whole grain breads Whole grain pastas Brown rice Starchy vegetables like sweet potatoes and parsnips    Simple carbs include:  Yogurt Fruit juice "Normal" pasta Cakes, candies, and other refined sugar products White bread and white rice, while not technically simple carbs, are absorbed by your body in a similar way. Caffeine suppresses serotonin, which could also help explain why it's a hunger suppressant as well. Energy drinks contain large amounts of sugar, which the body processes quickly, but which produce an energy-zapping low after the insulin has finished surging. If you have to drink caffeinated products, wait until after you've eaten, doctors recommend. Omega-3 fatty acids are hypothesized to affect the functionality of serotonin in the brain. People with low serotonin levels commonly have low DHA levels, which is an essential building block in the brain, and which needs to be replenished with foods such as fish oils, which are high in omega-3 fatty acids. Look for omega-3 fats in:  Fish, such as salmon, and fish oils Nuts, seeds and seed oils,...

Now, please write a short abstract for it in Russian. Abstract:

Мифы о серотонине и питании. Избегайте простых углеводов — употребляйте сложные. Избегайте продуктов с кофеином, особенно, энергетических напитков. Употребляйте полезные жиры, например, омега-3 жирные кислоты. Ешьте темный шоколад.


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Unfortunately, there are no herbicides on the market that selectively kill quackgrass. An all-purpose herbicide such as glyphosate will take out any greenery it touches. Wear long-sleeved clothing, chemical-resistant gloves, rubber boots, and a respirator mask, then spray the chemical directly onto the quackgrass. Keep children and pets out of the area for about 4 hours.  Glyphosate herbicides are available at most gardening centers and nurseries. To minimize the damage to other plants, use a paint brush to spread the herbicide over the leaves of the quackgrass. Spray the entire growing area a second time, even in spots where you think you have eliminated the quackgrass. The fast-growing roots may have spread back into the cleared soil from elsewhere. Using the glyphosate will leave bare spots in lawns and gardens, but at least it prevents the quackgrass from taking over your entire yard. Clear out the dead grass if you wish or till it into the soil for fertilizer. Get a rototiller and set it for a depth of at least 4 in (10 cm). Run the rototiller over the treated spots to turn up the soil, preparing it for new seeds.  Rototillers are available to rent at most home improvement stores. For smaller areas, turn up the ground with a gardening fork or another tool. Keep a close watch on the treated areas for new growth. Make sure you didn’t leave behind any quackgrass in areas you didn’t spray, since they will quickly infiltrate the bare soil. Using a plastic sheet is a last resort. If chemicals aren’t enough to stop weed growth, consider covering as much of the growing area as possible with a plastic sheet from a home improvement store. Weight it down and leave it in place for at least 6 weeks.  To treat smaller areas, cut the plastic up into patches. If the quackgrass is widespread, this won’t remove all of it, but otherwise, it saves the plants you want in your yard. Black plastic or tarps are also useful yard covers, but clear plastic traps heat more efficiently. If you use colored plastic, leave it in place...

Now, please write a short abstract for it in Russian. Abstract:

Опрыскайте пырей глифосатом, чтобы уничтожить его. Через 14 дней нанесите глифосат еще раз. Взрыхлите землю и посмотрите, не появится ли пырей через 7 дней. Если пырей остался, накройте почву пластиковой пленкой. Засейте оголенную землю новыми растениями.


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Unfortunately, you can't download a Google Doc file directly onto your iPhone; you can, however, make the file available offline so that you can view and edit the document even when you aren't connected to the Internet. Tap the Google Drive app icon, which resembles a green, yellow, and blue triangle on a white background. This will open your Google Drive page if you're logged into your Google Account. If you aren't logged in, enter your email address and password to proceed. Scroll through the Google Drive home page until you find the Google Doc file you want to download. It's to the right of the Google Doc file. A pop-up menu will appear. The switch will turn blue, signifying that you can now access the file whenever you like. To access the file without Internet, open the Google Drive app, then tap the file to open it.

Now, please write a short abstract for it in Russian. Abstract:

Запомните ограничения. Запустите приложение Google Диск. Найдите файл на Google Диске. Коснитесь ⋯. Прокрутите вниз и нажмите на белый ползунок у «Доступно офлайн».


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Unfortunately, you can't use Paint to create a transparent image; since icons are usually partially transparent to allow for the desktop to display behind them, this means that your image will both be square and use different colors in the final product than you used to create the icon.  When using Microsoft Paint to create an icon, it's best to stick to black and white as other colors can appear distorted in the final product. One solution to the transparency issue is to save your Paint project as an image (rather than as an icon) and then use an online converter to turn the image into an icon. Click the Windows logo in the bottom-left corner of the screen. Type in paint, then click Paint at the top of the Start window. This will open the Microsoft Paint program in a new window. This will make it easier to draw your icon:  Click the View tab at the top of the window. Check the "Gridlines" box in the "Show or hide" section of the toolbar. Click the Home tab to return to the main Paint screen. It's in the toolbar at the top of the Paint window. Doing so prompts a pop-up window to appear. This is near the top of the pop-up window. It's near the middle of the window. If your previous canvas size was not square, unchecking this will allow you to create a new canvas size that is the same length on all sides. Type 32 into the "Horizontal" text box. Then type 32 into the "Vertical" text box and click OK at the bottom of the window. Since the 32-by-32 canvas is too small to work on, click seven times the + icon in the lower-right side of the Paint window. This will zoom all the way in on your canvas. Select a color from the top-right side of the window, then click and drag across your canvas to create your icon. If necessary, you can change your brush size by clicking the Size option in the toolbar and then clicking the correct thickness in the drop-down menu. If you want to convert the icon later, just click File, click Save, select a save location, and click Save; otherwise, to save the image as an icon file, do...

Now, please write a short abstract for it in Russian. Abstract:

Запомните ограничения Microsoft Paint. Откройте меню «Пуск». Запустите Paint. Отобразите линии сетки. Нажмите Изменить размер. Установите флажок у «Пиксели». Уберите флажок у «Сохранить пропорции». Создайте холст размером 32 х 32. Увеличьте изображение на экране. Нарисуйте значок. Сохраните значок. Преобразуйте изображение в значок. Используйте созданный значок в качестве ярлыка


First, read the English article below.

Unfortunately, you probably won't have enough time in your life to experience everything you want. With that in mind, the most important step towards manifesting your desires is to prioritize the ones you'd like to see manifested the most. Of the things you invest time in most in your life, do any of them currently line up with your biggest dreams? If not, rearrange the time you spend in such a way that it does line up. Certain obligations, like work or school, may get in the way of you investing your full time in things you're interested in. You can still find ways of maximizing these experiences as well, however. If you're unhappy with your current job, you should try to look for something that's at least related to something you're passionate about. If your desires are big enough to affect your life in a significant way, there's no way you'll be able to tackle them without breaking them down into easy parts. Much as a novel is divided into chapters, you want to take your goals and approach them one step at a time. For some, this might involve taking things back to the drawing board and slowly working yourself up to the point where the end goal is finally within your reach.  Breaking a big goal into smaller pieces will also mean you get to experience the satisfaction of accomplishment earlier on. This will keep you feeling motivated to push forward. For instance, if one of your goals is "Become a great musician", breaking that goal into chunks might entail scheduled practice times, as well as small milestones to guide you along. Practicing an hour a day may be good if it's important enough to you. Smaller goals may include learning a song, writing a song, playing for a small group of friends, and recording a piece of music on the computer. Procrastination is a looming curse in the age of distractions. You can probably think of many ways you are distracted throughout the day. Idle chat, social media and excess TV all sap away time that would much rather be put towards working on your goals. At the end of the...

Now, please write a short abstract for it in Russian. Abstract:

Расставьте приоритеты и определите, чего вы хотите больше всего. Разбейте крупные цели на более мелкие. Сведите к минимуму пустую трату времени. Будьте настойчивым и постоянным. Переоцените свои цели.


First, read the English article below.

Unfortunately, your routine can make your relationship feel less exciting, which might land you in a rut in the bedroom. Trying new things in your daily life can help you break out of this rut and rebuild intimacy. Do something new and exciting with your partner or surprise them with something special. Here are some ideas you could try:  Go to a new restaurant. Do something special on a weeknight instead of staying home. Plan a secret outing to dinner, a movie, a play, or a concert. Book a hotel room for a night of passion. Pick out a thoughtful gift]] or get something like flowers, chocolate, or lingerie. Hand it to your partner in person or surprise them by sending it to them at work. Your partner will feel special and it will create a tender moment between you. Your gift could be something sweet, like a small cake from their favorite bakery, or something naughty, such as a pair of fuzzy handcuffs and a blindfold. Get creative! Quality time – just you and your beloved – is an essential part of a relationship. You need time together to heat things up! Go away on a short trip with just your partner. Leave your worries behind and focus on rekindling your intimacy and getting frisky.  If you can afford a fancy trip, spend the weekend in a ski lodge, a cabin by the lake, or the honeymoon suite at a hotel. If you don’t have much money, go on a naughty camping trip or switch houses with another couple for the weekend. Spontaneous sex can be really exciting, so look for opportunities to have a quickie. Take advantage of moments when you're alone throughout the day without worrying about what you're supposed to be doing. Just enjoy the quick, intimate moment together.  For instance, you might have a quickie before you leave for work or during your lunch hour. Don’t worry about taking off your clothes because being partly dressed can make it more exciting. Remove just enough clothes to engage in sex and enjoy the feeling of being naughty with your partner. Arrange a day that both you and your partner will be off from...

Now, please write a short abstract for it in Russian. Abstract:

Удивите партнера, попробовав что-нибудь новое. Подарите партнеру небольшой подарок, чтобы напомнить о том, что он вам небезразличен. Увезите свою половинку в романтическое путешествие. Насладитесь быстрым сексом, когда окажетесь наедине. Оба возьмите выходной день и проведите его без плана действий.