First, read the English article below.

There are a number of free burning utilities available online. You need one that can create ISO files. If you received your Windows 7 as a downloadable ISO file from Microsoft, you can skip to the next section. Open your new burning program. Look for an option such as “Copy to Image” or “Create Image.” If prompted, select your DVD drive as the source. Choose an easy to remember name and location for the file. The ISO you make will be equal in size to the disc you are copying. This means it can take up several gigabytes of space on your hard drive. Be sure you have enough storage available. Creating the ISO can take a long time, depending on the speed of your computer and DVD drive.

Now, please write a short abstract for it in Russian. Abstract:

Установите бесплатную программу для записи дисков. Вставьте ваш DVD-диск с Windows 7. Сохраните ISO-файл.


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There are a number of good products out there that will keep your computer secure. Make sure your computer always has an up-to-date security system. If it gives you the option to update automatically, take it. Don't buy new software because of a pop-up or other advertisement claiming to have found viruses or malware on your computer. This is just another scam to allow hackers access to your computer. Create strong passwords. The traditional advice is to make your password a combination of upper and lower-case letters, numbers, and symbols. Keep your passwords in a secure place, and only enter them on secure websites. Another way you can create a strong password is to take the first letter of each word, plus numbers and symbols, in two simple sentences. For example, the phrase "My first pet was a dog named Fido. Got him in 1993." would become the password "MfpwadnF.Ghi1993." It is long, and has a mixture of upper and lower case letters, numbers, and symbols. Since it doesn't read as any word that would appear in a dictionary, it is harder for someone else to figure out. Plus, since it can refer to a sentence only you know, it should be easier for you to remember. Never provide personal or financial information through email or unsecure websites. Legitimate businesses will not ask for your personal information over email or text. Many of these emails will seem legitimate, or threaten to take action against you if you do not respond. Don't panic, and don't respond to these messages. The Federal Trade Commission's (FTC) ComplaintAssist website, https://www.ftccomplaintassistant.gov/#crnt&panel1-1, allows you to report phishing or other spamming schemes. You can also forward phishing emails to the company being impersonated, and to the Anti-Phishing Working Group at reportphishing@antiphishing.org. Most cybercrime is designed to steal your identity to order to steal money. Keep an eye out for any unusual purchases. If you notice something out of the ordinary, contact your bank or credit union as soon as possible.

Now, please write a short abstract for it in Russian. Abstract:

Установите программную защиту. Придумайте надежные пароли Не отвечайте на фишинговые сообщения или спам. Обратитесь в соответствующие органы. Просмотрите выписки по банковскому счету.


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There are a number of illnesses and health problems that will affect your urine and urination habits. Any time you have pain in your abdomen, flank (your side beneath your ribs), or groin, visit your doctor to find out what’s wrong. You should see your healthcare professional if you have any urinary symptoms. Sometimes, increasing the pH of your urine can help – other times, you may need antibiotics or other treatment to solve your medical problem. Get a proper diagnosis, talk to your doctor about treatment options, and ask if raising your urine pH will help if you experience any of the following:  You’re urinating more or less than usual, or you can only urinate in small amounts. It hurts or burns when you urinate. Your urine looks very dark. Your urine smells bad. Some types of kidney stones occur if there’s too much acid and other compounds in your body, so alkalinizing your urine (raising the pH) can help dissolve kidney stones. You may also need other treatment and not all types of kidney stones are improved this way, so talk to your doctor about treatment options. Signs and symptoms of kidney stones can include any of the following:  Pain in your flank (the side of your torso beneath your ribs) Pain that travels to your abdomen or groin Pain that comes in waves and changes in intensity Blood in your urine (urine may look pink, red, or brown) Cloudy or bad-smelling urine Pain when you urinate Urinating more often or feeling sudden urges to urinate Nausea and vomiting Fever and chills You can get gout if you have too much of a certain kind of acid in your body (uric acid). Gout can cause severe pain, redness, and swelling in your small joints, usually your big toe. If you have severe pain in your big toe that’s unrelated to an injury, see your doctor to get diagnosed. If you have gout, try to raise the pH of your urine to decrease your uric acid level – this can help prevent future attacks of gout. If you are going to try to raise the pH of your urine, keep track of the changes by measuring pH once a day....

Now, please write a short abstract for it in Russian. Abstract:

Обратитесь к врачу, если у вас возникли проблемы с мочеиспусканием. Повышайте уровень pH мочи, если у вас камни в почках. Ощелачивайте мочу, если у вас подагра. Проверьте уровень pH мочи в домашних условиях.


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There are a number of programs you can use, but for convenience and quality, we recommend using TextEdit or Notepad..  On a Mac, click on the magnifying glass at the top-right corner of your screen to open Spotlight. Once there, type in TextEdit and click on the TextEdit program, which should now be highlighted in blue. On a PC, open the Start menu at the bottom-left corner of your screen. In the search bar, type Notepad and click on the Notepad application, which will appear in the results bar to the right On a Mac, click on the body of the document and press "Command+V". You will then need to click on "Format" at the top of your screen and click "Make Plain Text" after pasting the code.  On a PC, click on the body of the document and press "Ctrl+V". To do this, click on the "File" button at the top-left hand of your window, and click on "Save As..." on a PC or "Save..." on a Mac in the menu that drops down. In the "Save As..." menu, type in your file name followed by ".html", and then click "Save". For example, if you wanted to call this file my first calculator, you would save the file as "MyFirstCalculator.html"

Now, please write a short abstract for it in Russian. Abstract:

На компьютере откройте текстовый редактор. В текстовый документ вставьте скопированный HTML-код. Сохраните файл. К имени файла добавьте расширение .html.


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There are a number of providers out there, and they all vary based on what services they offer, what level of security they use, whether they have free trials or free accounts, and how much their paid service costs. This will often be their service with limited functionality, or will be a fully functional service that expires after short time period. When you do pick one, sign up for their full account. Most services do have a small fee for their full functionality, commonly in the ballpark of a few dollars a month.    Once signed up, backing up your Google Docs is often done automatically, and is stored in the cloud where you can access your information, restore old data, or make changes from any location and device.

Now, please write a short abstract for it in Russian. Abstract:

Найдите другой сервис, который может хранить документы Google, им может быть Spanning, Syscloud или Backupify. Выберите сервис, который подходит вам лучше всего и зарегистрируйтесь для пробного доступа. Пробуйте как можно больше сервисов и выберите подходящий. Сделайте резервную копию.


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There are a number of rumored natural products that can help thicken hair, but the most consistently cited is aloe vera, which is believed to help seal in natural moisture and promote hair growth. To use aloe vera, apply an aloe vera gel (available at most drug stores) to your scalp, let it sit for 30 to 60 minutes, then shampoo as usual. You can even extract the gel straight from the aloe leaf. Another of the most frequently recommended options, castor oil contains fatty acids, vitamin E, and ricinoleic acid, which are believed to nurture your hair and scalp. To use, apply several tablespoons of castor oil to your scalp and massage in. Be sure to choose an oil that is hexane-free. Repeat the process multiple times a week. Apple cider vinegar is believed to both balance your scalp’s pH and provide it with beneficial nutrients.  As a bonus, because the vinegar will remove residue from your hair, it can also boost volume and soften hair.  After washing your hair, pour about 1/2 cup of apple cider vinegar over your hair and then rinse. There are several vitamin supplements believed to help enhance hair growth. For more information, start with this list from WebMD. Unfortunately, there isn’t yet a strong body of scientific evidence to support the effectiveness of vitamins for hair loss, so remember that it may not be realistic to expect a miracle solution.

Now, please write a short abstract for it in Russian. Abstract:

Попробуйте алоэ вера. Нанесите касторовое масло. Промойте волосы яблочным уксусом. Принимайте витамины.


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There are a number of substances that can cause dehydration and lead to a sore, itchy throat when used too frequently.  Drinks that contain caffeine like coffee, tea and soda can lead to dehydration (and affect your sleep) so try to cut them out or at least cut down. Recreational drug use and certain medications (like antidepressants) can lead to dehydration and throat irritation. Smoking cigarettes is very drying on the throat and can lead to itchiness and irritation (along with a host of other health issues) so think about quitting, or at least cutting back. Things like talking too much, shouting, or singing can cause your throat to become overworked, leading to dehydration and itchiness.  If you believe this may be the cause of your itchy throat, try to give your voice a break by resting it (no talking, singing or shouting) for at least an hour or two each day. If your work involves using your voice a lot, remember to keep a bottle of water on you at all times so you can keep your throat lubricated and stay hydrated throughout the day. An allergic reaction to a certain food, plant or pollen can cause symptoms such as watery eyes, sneezing, congestion and an itchy throat.  Try taking an antihistamine tablet daily to see if this alleviates your symptoms. Also try to identify the exact cause of the allergy by keeping a food diary or seeing your doctor for an allergy test.

Now, please write a short abstract for it in Russian. Abstract:

Избавьтесь от вредных привычек. Защитите свой голос. Знайте, что причиной неприятных ощущений в горле может быть аллергия.


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There are a number of symbols that indicate how to play with the violin's bow. A V shaped marking under the note indicates bow movement in an upward direction. A shape that resembles a table (rectangle with two legs coming out of the bottom) is the notation for playing the bow in a downward motion. There may be an accent, depicted by an angle bracket symbol (>), above or below the note. This means that you should play the note strongly. A symbol shaped like a thickly drawn comma indicates a bow lift. When you see this symbol above a note, lift your bow and bring it back to the starting point. Sometimes, violin music will include initials, which directs the player on which part of the bow to use on a particular note or segment of music. The following are the typical initials used to determine which part of the bow to use:  WB: Whole bow LH: Lower half of the bow UH: Upper half of the bow MB: Middle of the bow There are numerous other bow notations, particularly as you read more advanced violin music or music from an earlier era. These notations indicate advanced techniques to achieve certain sounds, such as:   Col legno: This means “with the wood.” Use the bow's stick, rather than the hair, to play the strings. This can be damaging to the wood of the bow, so many musicians use alternate bows for these musical segments.  Sul ponticello: Position the bow at the bridge of the violin (at the body of the violin) to achieve a whispery tone.  Au talon: This refers to a section of music that should be played with the bow at the nut of the violin (the area between the fingerboard and the pegbox).  Martelé: This term means “hammered,” and indicates that you put pressure on the string with the bow and then draw the bow across the string with force. Release the bow pressure almost immediately from the string.

Now, please write a short abstract for it in Russian. Abstract:

Играйте смычком движением вверх, когда в нотации указанно обозначение V. Играйте смычком движением вниз, когда изображен знак, напоминающий стол. Играйте ноту с акцентом, если использован знак в виде наклоненной галочки. Играйте с учетом знака возврата смычка в исходное положение. Смотрите на аббревиатуры, чтобы понять, какую часть смычка необходимо использовать. Расшифруйте другие обозначения.


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There are a number of symptoms, referred to as pre-syncope, that you may experience immediately before fainting. Most fainting spells occur when you are standing, and recognizing warning signs will help you prepare yourself if you do indeed faint. In addition, awareness can also help to prevent a fainting episode and will help you stay safe if you do faint. Common symptoms include yawning, a sudden sweat, nausea (sickness), fast and deep breathing, confusion, lightheadedness, blurred vision or spots in front of your eyes, and ringing in your ears. The symptoms of fainting can come on very quickly and with little warning. If you experience the above symptoms it is a good idea to conduct 'antigravity' measures, which when done immediately upon feeling symptoms, can help you avoid a fainting episode.  Medical experts suggest that you lie or sit down and place your head between your knees. These positions will help restore blood flow to the brain and can prevent a fainting episode.   If standing, you can also cross your legs and tightening your abdominal muscles. This is effective if you are in a crowded place and you are unable to lie down immediately. By preparing, you can ensure that you are in a safe and secure place when you faint. Try telling someone near you what is happening and ask for assistance, try lying down, or try bracing yourself against a wall to prepare. If you find yourself on stairs or other precarious surroundings, sit down and hold on to a railing immediately. If you do faint, blood flow will resume to your brain naturally and you should regain consciousness in two minutes or less. It is normal to feel weak and confused for 20 to 30 minutes after fainting. Remain calm when you regain consciousness. Also, take some time to lay on your back to allow blood flow back to the brain. You should also hydrate yourself with water.

Now, please write a short abstract for it in Russian. Abstract:

Выявите приближение обморочного состояния. Без промедления реагируйте на симптомы. Подготовьтесь к потере сознания. Не спешите после того, как вновь придете в сознание.


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There are a number of these sites to choose from. Any of them can shorten a URL for this purpose. Click the button to get a shortened version of the URL. The website will generate the shortened version that you can paste into your browser to access the site. Even though the address looks different, it is like a code for the same address you submitted. By using the shortened URL you can usually sidestep security of the website. Sites generally redirect the shortened URL to the unblocked site.

Now, please write a short abstract for it in Russian. Abstract:

Перейдите на сайт сервиса для укорачивания адресов. Введите URL-адрес заблокированного сайта. Скопируйте укороченный адрес и вставьте его в адресной строке веб-браузера.


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There are a number of thought patterns that are often present among those who attempt suicide. If someone tells you they are experiencing one or more of these issues, this may be a matter for concern. For example:  Suicidal individuals frequently dwell on a thought obsessively, unable to stop thinking about it. Suicidal individuals often believe there is no hope for them, and no way to end the pain other than killing themselves. Suicidal individuals often see life as meaningless or believe they have no control over their lives. Suicidal individuals often describe the sensation that their brain is in a fog, or have difficulty concentrating. Similarly, suicidal individuals frequently experience troubled emotional states that can lead them to drastic actions. For example:  Suicidal people often suffer from extreme mood swings, such as becoming suddenly depressed or angry. Suicidal individuals often experience extreme anger, rage, or vengeful feelings. Suicidal people often suffer from high levels of anxiety. They are also frequently irritable.  Suicidal people often experience strong feelings of guilt or shame, or the sense that they are a burden to others. Suicidal people often experience a sense of loneliness or isolation, even when among other people, and may also exhibit signs of shame or humiliation. There are many verbal cues that might signify that someone may be experiencing these types of distress and may be planning to take their own life. For example, if someone talks a lot about dying, this may be a warning sign if it's not something that person normally would do. There are also many other verbal cues to look out for, such as a person making any of the statements below.  “It’s just not worth it,” “Life isn’t worth living,” or “It doesn’t matter anymore.” “They won't have me around to hurt anymore.” “They’ll miss me when I’m gone,” or “You’ll be sorry when I’m gone.” “I just can’t stand the pain,” or “I just can’t deal with everything — life’s too hard.” “I’m so lonely I wish I could die.” “You/my...

Now, please write a short abstract for it in Russian. Abstract:

Умейте распознавать модели мышления потенциальных самоубийц. Умейте распознавать эмоциональные состояния потенциальных самоубийц: Умейте распознавать речевые обороты (фразы или предложения), свойственные потенциальным самоубийцам. Не обманывайтесь внезапным улучшением состояния человека с суицидальными мыслями.


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There are a number of websites that offer free music downloads.  You may not find the biggest hits, but you can find a good variety of new artists that want to share their music.  Jamendo SoundClick Internet Arhive Hip-hop acts, both mainstream and underground, have embraced a new digital way of networking, revolving around free downloads of album-length projects called mix-tapes. As old analog mix-tapes were once passed from artists to record execs, new mix-tapes are available for free online as a way of advertising new music and keeping buzz around established artists. Some artists choose to release mix-tapes directly from their own websites, DatPiff offers many free mix-tapes for download. Many up-and coming artists offer free music on their bandcamp or SoundCloud pages or from their own website.  Many big-name artists are also starting to offer music on a pay-what you-want scale. Pay-what-you-want pay scales often look as if you're going to be required to pay, but you can just insert a zero in the payment window. You won't be charged anything. Many online radio shows and podcasts will play music that allow you to essentially listen to music for free. While you won't be able to download the individual tracks, you can subscribe to the podcast and listen to free tunes as much as you want. Free music podcasts available for downloading to your mobile device or desktop computer include:   Country Classics. Hosted by Joe Bussard, the man with the largest collection of 78 rpm records in the world, this podcast features pre-war country, blues, and hillbilly music. It's a wonderful collection of oddities hosted by a total weirdo. And it's free!  Theme Time Radio Hour. Originally included on Sirius XM Radio, you can download all of Bob Dylan's radio show, featuring everything from Koco Taylor to the Beastie Boys, for free online. . You can find an enormous collection of music on YouTube, and many websites offer video-downloading services that allow you to download a file that contains the stripped audio track of a...

Now, please write a short abstract for it in Russian. Abstract:

Найдите и откройте сайты с бесплатными MP3-файлами. Скачайте бесплатные микстейпы. Ищите начинающих и перспективных исполнителей. Подписывайтесь на музыкальные подкасты. Скачайте музыку с YouTube Попросите аудиофайлы у друзей. Скачайте аудиофайлы с торрент-трекера


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There are a number ways to break down the various ways in which people learn. When it comes to rote memorization, your senses are a particularly helpful lens through which to view your personal learning style.   Auditory learners absorb new information most effectively by hearing and/or speaking it out loud.   Tactile learners absorb new information most effectively through movement; they learn best by doing things for themselves.   Visual learners absorb new information most effectively by reading it, or seeing a visual representation. Just by reading a little about these different learning styles, you may already have an idea which of them you favor. Keep in mind that no one learns through just one of these styles exclusively; we use our senses in combination when we learn. That said, most people tend to rely more heavily on one of their senses (or on a particular combination) when they learn, and understanding this will help you decide which approach to memorization is likely to be most effective for you. If you’re not sure what kind of learner you are, an online learning style self-assessment questionnaire can help you nail it down. If you want to try a less systematic approach, just try the techniques that sound interesting to you, and see what works best. Now that you understand your brain a little better, it’s time to consider the best way to go about memorizing those song lyrics. Remember, you don’t have to confine yourself solely to the techniques recommended for your primary learning style; most people will learn fastest if they incorporate elements of all three.   Auditory learners are at an advantage when it comes to learning song lyrics, as songs are by nature auditory. If you are an auditory learner, listening to a song on repeat is likely to be your best bet. Singing or speaking the lyrics aloud to yourself will also help. At first you will need to read the lyrics as you sing or speak them, but with repetition this will become unnecessary.   Tactile learners will also benefit somewhat from...

Now, please write a short abstract for it in Russian. Abstract:

Познакомьтесь со стилями запоминания. Определите свой стиль запоминания. Основывайте свой подход на оптимальном способе запоминания.


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There are a range of difficult people you can encounter in your workplace. Examples of difficult coworkers include one that is hostile, the constant complainer, the staller, the know-it-all and the overly agreeable coworker.  The hostile coworker may appear angry or often express a feeling of being wronged. The best way to deal with this type of coworker is to not meet anger with anger. He or she often just needs to be heard and appreciated to alleviate some of their discomfort. A coworker who constantly complains can add undue stress to the entire work environment. When you meet these people, actively listening to their concerns and then offer to help them solve the problem. The staller is that coworker who often puts off making a commitment or taking action for fear of being wrong or upsetting others. The best way to deal with the staller is to get to the root of the fear and figure out what information is needed to make the choice or to take action. A know-it-all can come in two forms, someone who truly knows his stuff, but makes sure everyone else knows he's the “expert.” Then, there is the one that just thinks she knows it all in order to assert an opinion about everything. For the true experts, taking the time to ask questions gives them a chance to flex their power and will usually help them to tone down their overall negative attitude towards others. Those coworkers who don't know as much as they think they do will usually tone it down if they are quietly confronted one-on-one with the true level of their knowledge. Overly agreeable coworkers can become an issue at work because they will often agree with whatever is said in the moment, but later on voice their true feelings or just not follow through with commitments. Making sure this coworker knows they are a valued part of the team, regardless of their opinions will help them gain confidence. Defusing any uncomfortable situation with humor can be a very good defense mechanism.  Sometimes, the best way to deal with an uncomfortable situation is to...

Now, please write a short abstract for it in Russian. Abstract:

Различные типы сложных сотрудников. Задействуйте юмор. Поговорите с сотрудником наедине. Избегайте ненужных конфликтов.


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There are a variety of commercial bug poisons you can use against ants of all varieties, and any ant spray should be effective against flying ants. To get to the ants mid-flight, choose an aerosol variety with an easy-to-direct spout.  Always follow the label instructions to prevent accidental and potentially hazardous misuse. Never direct aerosol poisons at any other person or animal in your household. Make sure that the poison you use is safe to use indoors if you plan on killing flying ants indoors. Be sure to verify that the aerosol you plan to use is legal in your area. Peppermint oil kills flying ants via suffocation. You can mix peppermint oil with water and dish soap in a spray bottle to create your own natural insecticide spray. Combine one part liquid soap and with two parts water in a spray bottle, then add several drops of peppermint essential oil. Mix well to combine. Spray this solution on any flying ants you see, either at rest or in flight. Dish soap alone is effective against flying ants since it sticks to the ants' bodies and dehydrates them, causing death. To make a solution that you can easily use to attack flying ants, dilute the dish soap with water inside a standard spray bottle. Fill a bottle with water and add a few squirts of liquid dish soap. Mix well so that the soap is evenly distributed throughout the water. Spray winged ants in flight or at rest. Diatomaceous earth works against ants by causing dehydration and death. Lay a perimeter around potential food sources. If the ant steps into it, its body will be pierced by the small, jagged granules. The ant will eventually die from these wounds.  Use food grade diatomaceous earth so that it is safer to use around kids and pets. Sprinkle the DE in any area you expect to find ants. The closer it is to a food source, the better, since flying ants are more likely to land at a spot directly next to the food rather than a spot further away. Do not wet the DE. It should be kept dry so that the sharp granules work as effectively as possible....

Now, please write a short abstract for it in Russian. Abstract:

Используйте бытовую аэрозоль. Сделайте натуральный мятный спрей. Обработайте муравьев средством для мытья посуды. Разложите немного диатомовой земли. Купите электрическую мухобойку. Ловите муравьев с помощью липкой ленты.


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There are a variety of confusing formats for DVD drives, including DVD, DVD+R, DVD-R, DVD+/-R, DVD+/-RW. These all refer to the different read and write capabilities of the drive. Generally, all new drives these days will be DVD+/-RW or just DVD RW. This indicates that it can read DVDs as well as write to all the types of burnable DVD discs. Most new drives can write, though you can purchase budget drives that just read DVD discs. These are labeled as DVD-ROM drives. Blu-Ray is the newest form of disc storage on the market, and can store significantly more data than a standard DVD drive. Blu-Ray drives allow you to watch Blu-Ray HD movies and read Blu-Ray data discs, and all Blu-Ray drives also read DVDs.  Blu-Ray drives have come down in price significantly, and Blu-Ray burners are now much more affordable. Even if the Blu-Ray drive does not write (BD-ROM), there's a good chance it will write DVDs. When looking at different models, it will be useful to compare the read and write speeds. These tell you how long it will take to read and write various forms of media on the drive. Most new DVD drives will read at 16X, and write at up to 24X. These measurements indicate how much faster the drive is than a 1X drive, and is not a measurement of the actual read or write speed. If you are using a laptop computer, you will likely need to purchase an external drive. If you are using a desktop computer, you can generally choose either, but you will get better read and write performance from an internal drive. If you decide to purchase an external drive, you can skip down to Part 3 for details on installing the drivers. Look for drives from trusted manufacturers. This will help ensure that your drive lasts a long time, and that you get a solid warranty. Below are a few of the most trusted optical drive manufacturers:  LG Philips Plextor Lite-On BenQ Samsung If you have extra SATA cables to install the drive lying around, and you don't mind not having manuals and driver discs, you may want to consider an OEM model. These...

Now, please write a short abstract for it in Russian. Abstract:

Форматы оптических приводов. Подумайте, нужен ли вам Blu-Ray привод. При рассмотрении различных моделей приводов сравните скорости чтения и записи. Сделайте выбор между внутренним и внешним приводом. Выберите качественный привод от известного производителя. Купите ОЕМ версию привода.


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There are a variety of cues that you can give someone to let them know it is time to leave. Generally, if you turn away from the person this is an obvious clue that your conversation has come to an end. Similarly, bored expressions convey discontent too. Cross your arms, slouch over, avert your gaze elsewhere in the room. These cues obviously depend on the social setting you are in.  For example, if you are in your cubicle at work and the office’s chatty Cathy or Carl won’t leave you alone, start shuffling through papers and mumbling about what reports need to be finished. This will tell your unwelcome guest that it is time to leave. You are obviously too busy for a chat. As with most of the tactics detailed in this guide, be sure to gauge the situation. Sometimes, negative body language can produce negative responses. If the person you are dealing with is quick to violence or anger, another route might be preferable. Inevitably, you’ll come into contact with people, but there are several techniques that will discourage interaction from the start. If you are at home and your parents are bothering you to do something you don’t want to, you can put in headphones. This places an auditory wall between you and your parent. Perhaps, they won’t want to hassle with asking you to remove your headphones in order to talk to you. Similarly, if you are reading a book, working on homework, or doing something else, your parents might avoid disrupting you and therefore talking to you. We’ve all been trapped in those conversations or situations that we desperately want to escape from. An acquaintance won’t stop yammering about their problems. A relative keeps harassing you about getting married or having a child. One of the easiest ways to eject yourself from this kind of situation is to enlist someone else’s help.  If you are at a crowded party, excuse yourself by calling to a friend. You can then tell the person you’re trying to escape from that you need to speak with the other person. Then you can walk away without hurting...

Now, please write a short abstract for it in Russian. Abstract:

Используйте язык тела. Возведите стену. Попросите о помощи.


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There are a variety of different ways to become famous on the internet. Some popular ways are streaming gameplay online or making unique content in the form of videos or writing. Other famous internet stars are popular on social media. Think of things that you like doing and create a strategy based on your skills.  If you can’t think of anything that you’re good at, then think of something that interests you and that you’d like to learn more about. If you know a lot of different makeup techniques, you can create video content showing others how to apply makeup. If you are excellent at games then you can stream or create videos on YouTube to gain a fanbase. If you already spend a lot of time on social media, you should consider actively growing your social media followers to become famous. If you think you have an interesting life you can create vlogs that people can follow. If you have an immense knowledge in a specific topic you can start a blog or create videos online to educate other people. Another way to get inspired is by emulating someone that you look up to. If you don't follow any internet celebrities, start searching for them online to get a better idea of what you need to do to become famous. Look on websites like Twitch.tv, YouTube, and online blogs to find celebrities. If you are already a fan of an internet celebrity and you watch their content regularly, it’s likely you have a decent knowledge about what they do. Popular internet personalities include PewDiePie, The Jester, Nash Grier, Joy Cho, and 	Grace Helbig. Communities are made up of a variety of people who share the same interests and often share ideas and thoughts to one another. Some people in the community make online content and become famous off that content. Doing research on other content creators or famous people will give you an understanding of the competition as well as the potential fanbase that you’ll have. Also, within communities are sub-communities or niche communities that concentrate on more concentrated subject matter....

Now, please write a short abstract for it in Russian. Abstract:

Выясните, чем вы хороши и чем вам нравится заниматься. Наблюдайте за теми людьми, к чьим поклонникам себя относите. Изучите то сообщество, в которое хотите влиться. Сократите список возможных для себя вариантов и остановитесь на том, чем вы будете заниматься.


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There are a variety of disinfectants that are sold for use on pet wounds. The most common are povidone-iodine and chlorhexidine. Consult with your veterinarian if you want to have one of these products on hand if your cat gets scratched up.  Remember, not all disinfectants are safe for cats. Those contained phenol are toxic to felines. Read the label to see if the product is a phenolic disinfectant, and avoid using if it is. Another sign the product contains phenol is if it goes cloudy when water is added. If in doubt, avoid and use an alternative. To use povidone-Iodine dilute it by mixing 1 ml of povidone-iodine with 100 ml of water. Use this solution to wash away contamination from the surface of the wound. To use chlorhexidine mix 2.5ml of chlorhexidine with 100 ml of water to make the correct strength to clean a wound. Chlorhexidine is the active constituent in many surgical scrubs, such as Hibiscrub. It is a pink soapy solution that needs to be diluted in water. Chlorhexidine has good antibacterial properties and also has a slight residual action, which means it keeps on working at killing bacteria for a while after it has dried. Another popular wound cleansing agent is hydrogen peroxide. However, this has the potential to be very damaging to tissue if used undiluted. The 'myth' is that the fizzing as the peroxide contacts the wounds is simply killing the bacteria, but unfortunately it is also damaging the tissue bed, which needs to be healthy for future healing. The correct dilution is to take a 3% solution of hydrogen peroxide and mix one part peroxide with three parts water (for example 25 ml of peroxide with 75ml of water) to make a disinfectant solution that is suitable for cleaning wounds. The disinfectant to use is a matter of personal preference and what you have available. Always follow the instructions on how to dilute the product, because using it too concentrated can be damaging to tissue. Be aware that many household disinfectants and some disinfectant sprays contain benzalkonium chloride...

Now, please write a short abstract for it in Russian. Abstract:

Найдите безопасное для домашних животных дезинфицирующее средство. Разбавьте водой небольшое количество перекиси водорода. Используйте наиболее безопасный и доступный вариант.


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There are a variety of exercises that can be used in the treatment of TMJ problems. The main aim of these exercises is to make use of your jaw muscles and to increase the jaw's mobility without fear of pain.  Most exercises are focused on relaxing the muscles of your neck, your shoulders, and your jaw. Tension in any of these can worsen TMJ pain. If your dentist identifies "trigger points" for your TMJ pain (trigger points are areas of muscle that are prone to causing you pain), she may recommend that you see a massage therapist for help in loosening these muscles. This may sound obvious, but avoiding triggers for your jaw pain, such as chewing gum, yawning, or even singing, can help to prevent worsening of the pain. Also, eating softer foods can help, as this decreases the stress and strain of chewing.  Pencil biting, pipe smoking and other repetitive movements and positions (such as with playing certain instruments like the violin or viola) are also thought to be associated with TMJ. Opt for foods such as oatmeal, eggs, mashed potatoes, soups, and other options that are gentle on your jaw in order to decrease the pain. Especially for those who work at a computer all day, getting up to move around and changing posture frequently is important. TMJ problems can be worsened by tense neck and shoulder muscles, which happens frequently to those who are poised over a computer keyboard all day.  If at all possible, break up your workday by scheduling in a walk or other activity every couple of hours. This will give your neck and shoulder muscles a chance to relax, and may help to ease the discomfort in your TMJ. In addition, pay attention to sleeping positions. Sleeping on your side or stomach may put pressure on your jaw, exacerbating TMJ pain. Try to sleep on your back instead, and don't elevate your head too much. Applying heat can increase the blood flow to your jaw muscles and help to relax them. Start by taking a warm, moist towel and place it on the side of your jaw. Apply the towel for five minutes or until...

Now, please write a short abstract for it in Russian. Abstract:

Обратитесь к стоматологу, который может назначить вам физиотерапию. Не делайте ничего, что приводит к возникновению боли в челюсти. Следите за своей осанкой. Приложите теплый компресс, чтобы расслабить мышцы челюсти. Приложите пакет со льдом, чтобы убрать болезненное ощущение. Помассируйте челюсть, чтобы снять напряжение с мышц. Будьте физически активными.


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There are a variety of options you can toggle in the Performance section before launching your game. Disabling features may make the game run better, but they can also cause significant problems and stability issues. Games aren't designed to use the features, so the chances of encountering a problem are high.  Remember, this will only be effective on games made in the early 2000s and earlier. Newer games will not benefit from this program, and will likely crash upon startup. Most Windows games will use the "DirectX 8.1 and 9.0 Options" section. Older games will use the "OpenGL Options" section. Select "disable textures" to turn off all textures in your game. Be prepared for a very ugly game, as textures are what give the 3D models details. Everything will appear flat when you force textures off. This will result in one of the biggest performance gains if it works with your game. If you want to use textures, but still want a performance increase, select "force small texture (32x32)". This will load basic textures, but they will be much smaller than normal. Dynamic lighting is a popular way to make games appear more realistic, but it can have a dramatic impact on your framerate. Disabling lighting can help you get a newer game running on an older system. Again, this will not work on all games. After adjusting a few settings, try playing the game by clicking the "RUN" button. If the game crashes or doesn't work like it should, go back to the Performance section in 3D Analyze and try some different settings. It will take a lot of trial and error before you find a combination that works well for your game and your system.

Now, please write a short abstract for it in Russian. Abstract:

Измените настройки графики в разделе «Быстродействие». Чтобы увеличить производительность игры, отключите текстуры. Отключите динамическое освещение, чтобы увеличить производительность игры. Попробуйте запустить игру.


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There are a variety of self-tanners on the market. Pick one close to your chest's normal skin tone or one meant to give only a light tan. Pregnant women should not use spray-on tanning products that contain dihydroxyacetone (DHA). While this chemical is safe for use on skin, it may be dangerous when inhaled. Use products that come as a lotion or mousse instead. Use an exfoliating product if you wish. Scrub lightly with a washcloth or loofah. Pat dry with a towel. If your stretch marks are dark, apply the tanner to the surrounding skin to even things out. If your stretch marks are light, focus the tanner on the marks themselves. Blend the tanner using your fingers or a washcloth you don't mind staining. Wait at least 10 minutes before putting on any clothing. Be sure to scrub your hands clean immediately to avoid making a mess. Wait another six or more hours before bathing or swimming. Re-apply the tanner daily until your stretch marks are invisible.

Now, please write a short abstract for it in Russian. Abstract:

Выберите подходящее  средство для автозагара. Проведите отшелушивающую процедуру на том участке кожи, на который вы собираетесь нанести средство для автозагара. Нанесите средство для автозагара. Подождите, пока нанесенное на  кожу средство высохнет.


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There are a variety of selling services that will list your site. These services take a cut of the sale, but can lead to much more exposure to the domain. Some services allow you to add extra descriptions and comments about the domain, which can help boost sales. Popular sites include:  Sedo Flippa GoDaddy AfterNic There are many brokerage services available that will actively try to sell your site. These services typically cost more than a standard listing service, but may yield better results. Always research the brokerage service before signing any contracts. Make sure they are effective and fair in their pricing. Besides listings and brokerages, there are auction sites as well. eBay is actually one of the most popular domain name auctions, and there are others as well. Many listing services offer auction services as well.

Now, please write a short abstract for it in Russian. Abstract:

Разместите объявление с помощью сервиса продаж. Наймите доменного брокера. Воспользуйтесь онлайн-аукционом.


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There are a variety of strength training exercises that can help build mass and define both your butt and hips.  The bridge exercise or butt lift is a great exercise to include that will recruit both your butt and hip muscles.  Lay down on your back to start this exercise.  Keep arms flat on the floor beside you and bend your knees into a 90 degree angle.  Your feet should be flat on the floor. With your knees bent, press your pelvis up in the air pushing upwards with your glutes.  Stop when your back is in a straight line. Hold this position for as long as you can.  Slowly lower your butt back down to the ground and repeat this exercise a few more times. Squats are a classic exercise that can help tone your entire lower body.  However, squats specifically recruit your glutes and hip muscles.  Plus, with a few variations, you can really hone in on your hips.  Stand with your feet shoulder width apart and toes facing out at a 45 degree angle from your body. Squat deeply with your knees, keeping your back straight.  Dip down until your thighs are almost parallel to the floor.  Your butt should be pushed back out behind you. Hold your squat here for a few seconds and then push yourself back up to the standing position.  Try to push using your glute muscles. To make squats more challenging, hold two dumbbells (one in each hand) or hold a barbell over your shoulders. To target your hips even more, add a side leg raise.  When you come back up to your standing position, extend one leg straight out to the side.  Alternate sides with each squat. Like squats, lunges are a classic move that target your butt and hips.  The need to help you balance and be stable really requires strength from your hips.  Stand up straight with your feet about hip width apart. While holding weights, step forward with your right leg about 3-4 feet. Dip down so that your right knee bends forward and your left leg knee drops to the floor.  Lower down until your right thigh is parallel to the floor. Push back up to the starting position.  Make...

Now, please write a short abstract for it in Russian. Abstract:

Выполняйте упражнение “мостик”. Выполняйте приседания. Попробуйте выполнять выпады вперед. Попробуйте выполнять махи ногами.


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There are a variety of tools available online and at electronics retailers. One of the most popular products is the SkipDr, though there are several others available as well. Use warm water to rinse any debris and dust off of the disc, then dry it off with a microfiber cloth. Most repair kits come with a soft cloth you can use. Don't spray it onto the label. Apply an even coat across the entire "read" side of the disc. The process for this will vary depending on the tool you are using. Make sure the "read" side is facing the scrubbing pad on the repair tool. Refer to the instructions to make sure you are inserting the disc properly. You may need to turn a crank or press a button to make the disc spin. The repair tool will spin the disc, rubbing the cleaning pad across the "read" side. {{greenbox: Note: You'll likely need to spin it several times in order to buff out scratches. Many repair kits come with a buffing cloth, which you'll use to buff the disc after repairing it. Vigorous buffing will help ensure that the disc can be read. use the cloth and buff in small, concentric circles around the read surface. Insert the repaired disc into your Xbox console and try playing it. If it still doesn't work, you can repeat the repair process again. Some users have reported it taking up to ten tries to get a game to work. Some scratches may be too deep to repair using these tools.

Now, please write a short abstract for it in Russian. Abstract:

Приобретите инструмент для удаления царапин с диска. Ополосните диск водой и протрите его насухо, перед тем как применять инструмент для удаления царапин с диска. Распылите жидкость для полировки на рабочую сторону диска. Вставьте диск в прорезь устройства, предназначенного для восстановления поврежденных дисков. Включите устройство, предназначенное для восстановления поврежденных дисков. Протрите диск мягкой тканью, которая входит в комплект. Вставьте диск в Xbox.


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There are a variety of tools you can use to remove the caulk, but it's most effective to slice it off with a razor scraper, utility knife, or five-in-one painter's tool. Using quick, sharp strokes, slice under the length of all old caulk beads. Go along each edge of the caulk with your blade to get it removed.  If you are caulking a new shower, there won't be any caulk for you to remove. Note that metal blades and chemical caulk removers can damage plastic tubs. Use a plastic blade if your tub or shower is made of plastic. Once you have loosened the caulk with a knife, pull it off using your fingers. In most cases, if you sliced along both edges of the caulk thoroughly, you will be able to grab one end and pull a long strip out all in one piece. If you can't get a section out easily, cut along the edges again and try to pry it out with the knife. After you slice off the majority of the caulk, there will likely be some small pieces left on the walls. Scrub the sides of the shower with a dry, nonabrasive pad or sponge to remove as much of the old caulk as you can. Follow that by wiping down the surface with rubbing alcohol or scrubbing it with a multi-surface cleanser to remove any remaining caulk, shower scum, or grease.  If your old caulk was made of silicone, use a pad or rag soaked in mineral spirits to break down any remaining bits of caulk. Use a soft rag and not an abrasive one, so that the shower surface is not scarred. Use a damp, clean rag to wipe all seams. This will remove any cleaner, caulk dust, and other dirt from the area. Then dry down the area thoroughly with a dry rag, hair dryer, or paper towels. You can also simply let the area sit until you are sure the seams are all completely dry. If you leave debris or dirt on the surface, the new caulk will not stick as well and not last as long. Place a strip of tape on either side of each joint being caulked. The lines of tape should run parallel to each other and be spaced roughly 3/8 inch (9.5 mm) apart from each other. The tape is being used to...

Now, please write a short abstract for it in Russian. Abstract:

Срежьте старый герметик. Удалите подрезанный герметик. Счистите обрезки и остатки швов. Вымойте и просушите поверхность. Выровняйте границы швов малярной лентой.


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There are a variety of turmeric mask recipes that can be used on your face. These combine turmeric with ingredients that will both help your skin and help the turmeric stick to your skin. Common ingredients for a turmeric face mask include: honey, yogurt, milk, avocado, oat or chickpea flour, and lemon.  One recipe you can use is to combine 2 tablespoons (30 ml) of chickpea flour, a quarter teaspoon (1 ml) of turmeric powder, 2 teaspoons (30 ml) of honey, and enough yogurt, milk, or water to make the mixture into a paste.  For a really simple mask, simply combine a quarter teaspoon (1 ml) turmeric with 2 tablespoons (30 ml) of honey. This mixture is easily applied to the face due to the stickiness of the honey. For skin that is dry but also prone to breakouts, combine 1 tablespoon (15 ml) of turmeric with half a mashed avocado. Make your own special combination if you like! If you have any of the ingredients normally used in face masks on hand, simply combine what you have and use it. You can find dried turmeric in most natural food stores in the dietary supplement section. You can also easily find it and buy it online. If you are interested in using fresh turmeric, look in your local natural food store. Fresh turmeric is usually stored near fresh ginger in your store's produce section. It is not always available, so if you can't find it be sure to ask the produce worker at your store if it is available. Combine the ingredients of your mask in a bowl, making sure to mix ingredients completely. Whatever recipe you choose, make sure that the resulting mixture is liquid enough to apply to the face but not so runny that it will run off your face. This means that it should be the consistency of a thick mud. Apply the turmeric mask so it comes in direct contact with your acne. Use your fingers, a fan brush, or a small spatula to smooth the mixture all over your face. Apply a thick layer to your face so that the mask doesn’t dry out too quickly. Like with all beauty masks, be sure to avoid getting it in your eyes,...

Now, please write a short abstract for it in Russian. Abstract:

Выберите рецепт маски или придумайте собственный. Подготовьте все необходимое. Сделайте маску. Нанесите маску. Нанесите тоник и увлажняющее средство.


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There are a variety of undergarments available that are designed to yank your butt up and make it look fuller and perkier; like a push-up bra for your bottom! They are available both with and without padding, and can be worn underneath dresses, pants, and shorts. Some styles extend up to your waist, cinching your waist in to help accentuate your butt even more. A girdle can be worn underneath your clothes. It pushes the excess fat from your tummy down to your hips. This dual effect of shrinking your stomach while pushing out your hips makes your butt look bigger. Even the roundest, fullest butt will be swallowed up in a pair of baggy jeans. When it comes to accentuating your butt, stick with styles that are fitted to your curves.  Firm up with yoga pants, jeggings, and tights. Not only are they extremely comfortable, but these type of pants are thin enough to show off your butt without squishing it down like some thicker jeans do. Choose high waisted jeans because these types of jeans button at the smallest part of your waist, making your waist look small and your butt and hips look bigger by comparison. Always go with fitted pants. Oversized clothing tends to hide your curves, while fitted pants will show off your body's natural shape and help lift up your butt. Whether you choose high rise or low rise jeans, make sure that they are a tad snug (but not too tight)!

Now, please write a short abstract for it in Russian. Abstract:

Носите белье, которое приподнимает ягодицы. Носите корсет. Найдите правильные брюки.


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There are a variety of unpowered, handheld engraving tools you can use. To make detailed pictures, such as you might see in a 19th-century book, select two or three tools for different effects. Here are three common types of traditional, handheld engraving tools:   Spitstickers are used to carve fluid lines.  Gravers produce lines that swell or shrink as you cut, depending on changes in the tool's angle.  Scorpers, with round or square tips, gouge out large areas of the wood to produce white space in the printed image. This tool is probably not necessary if you are not printing. Take a bottle of black pen ink, and use a brush or a cloth to barely cover a flat, wooden block. This will make the areas you've already cut stand out, so it's important not to use so much ink that it soaks down below the surface. Let the ink dry completely. Once it has, check whether there is a rough "nap" to the wood. If there is, remove it by burnishing firmly with a paper towel. A small, leather sandbag makes an excellent support for the wood, providing a firm backing regardless of the direction you push. Clamping the wood to a table is not recommended, since you'll need to move the block around as you engrave. Hold the tool as you would a computer mouse, with your hand lightly cupped around the handle. Press against one side of the metal stem with your index finger, and press the other side with your thumb. Let the heel of the handle rest in your cupped palm; when engraving, you'll push against the heel to provide pressure. Press the tool into the wood at a shallow angle to engrave. Use your other hand to turn the wooden block slowly as you push forward with the tool. Cut no more than 1 centimeter (less than ½ inch) at a time before adjusting the position of your hand. It will likely take some practice before you can cut smoothly.  If the tool quickly embeds itself and halt, the angle is probably too steep.  "Graver" tools can be gradually moved to a steeper or shallower angle to widen or narrow the line drawn. This can take some...

Now, please write a short abstract for it in Russian. Abstract:

Подберите инструменты. Нанесите на дерево тонкий слой чернил. Убедитесь, что поверхность готова. Укрепите дерево (по желанию). Возьмите в руки инструмент. Начните резать дерево. Попробуйте работать по-разному. Нанесите чернила. Перенесите рисунок на бумагу. Почистите инструменты.


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There are a variety of water-repellant treatments such as Rain-X that can be used to help keep water and dirt off of your windshield. To apply a water-repellant windshield treatment, spray a fine mist of the fluid onto a clean, dry windshield. If the fluid doesn’t come in a spray bottle, apply a small amount to a clean microfiber cloth. Wipe it onto the windshield in small sections in a circular motion. Let the treatment dry for 5-10 minutes.  Depending on the manufacturer, you may need to reapply the water-repellant treatment up to once a week. If you see a filmy residue on your windshield after the treatment dries, buff the surface with a clean microfiber cloth using circular motions. Wiper fluid is sprayed from a nozzle just below your wipers onto your windshield. This fluid helps remove dirt and debris that you encounter on your windshield while driving. Ask your car mechanic what brand they recommend for your car. Be prepared to pay a little more than you’re used to for wiper fluid. However, it will be worth it in the long run!  Don’t opt out of wiper fluid. It’s dangerous to drive without it. If you get mud on your windshield, your wipers won’t be able to remove it and your visibility will be dangerously limited. If you run out of wiper fluid and don’t know how to refill it, ask your mechanic to do it for you. Regularly inspect your windshield wipers for issues such as corrosion and tearing. The rubber edge should be firmly attached to the blade and free of cracks or holes that can cause streaking. Gently tug the wiper blade to make sure it’s securely installed into the wiper arm. If you see any issues, talk to your mechanic about replacing your windshield wipers.

Now, please write a short abstract for it in Russian. Abstract:

Используйте водоотталкивающие средства Используйте высококачественную жидкость для стеклоомывателя. Следите за состоянием щеток.


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There are a variety of ways to do this. Try keeping a log or journal for several days. Or make a chart or graph illustrating how your time is spent. Be sure to keep track of everything that's taking up your time: sleep, work, eating, chores, school, etc. Be honest with yourself here. This will show you how best to manage your time, especially if you find yourself upset at spending so much time in one area of your life. Now that you know where your time is going, how would you like it to be spent? Mainly, what do you want to change about your current routine? If you noticed any wasted time, start by making a goal to address it. For example, if you found yourself spending several hours responding to pointless emails, taking extra breaks, or waiting for things, make it a goal to rescue that wasted time. This doesn't have to be incredibly detailed. Just rank your goals in the order in which you'd like to complete them. Try to put at least 30 percent of your weekly time towards accomplishing a goal. Re-evaluate your goals periodically. You may find after accomplishing some tasks that your priorities have shifted. Don't be afraid to alter your goals or plans. Give yourself a manageable range of time and make a list of the goals you must accomplish. Keep a separate list of things you'd like to get done. Then, look at your week and assign tasks for each day that get you closer to achieving your goals. Remember to include time for family, relaxation, or personal time. While you don't need to detail what you'll be doing, you should be sure to block out the time. Don't allow your schedule to fill up with things that don't get you closer to your goals or that don't make you happy. If something seems like a waste of your time, try to cut it short or get out of it. Likewise, don't feel like you have to accomplish everything yourself or it won't be done correctly. You'll most likely need to learn how to trust and let go in order to accomplish your tasks.

Now, please write a short abstract for it in Russian. Abstract:

Определите, как вы проводите время. Запишите свои цели. Расставьте приоритеты. Планируйте время. Осознайте ценность своего времени.


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There are a variety of websites online that offer links to live streams of all the popular (and niche) TV channels. These sites are of questionable legality, and you may run into issues trying to load the stream.  A few of the more popular sites include World Wide Internet TV, Live TV Cafe, and Stream2Watch. Many of these services are ad-supported, and you may need to deal with popups and other advertisements in order to watch. These sites are great for watching content from other countries, as they often cover countries around the globe. Most streaming sites have a list of all the available channels, as well as categories and search features. Use these to find the channel that you want to watch. After choosing a channel, you may need to choose from a selection of streams. These are streams running on different servers, and some may be down while others are up. Find the stream that works best for your connection. You will usually have to wait for advertisements to disappear, or manually close advertisements that appear on top of the video player. They typically have a small "X" icon that you can click to close them.

Now, please write a short abstract for it in Russian. Abstract:

Найдите потоковый сервис. Найдите нужный канал. Выберите поток (после выбора канала).


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There are a wide variety of QR code generating services that offer more than simple code generator. If you have a paid account, you can track how well a code is performing, make multiple-code campaigns, quickly change and update existing codes, and more. These services come at a price, and most companies offer varying levels of service for different prices. When you are using a paid service, you often have access to more custom QR codes, including logo embedding and unique styles and shapes. Use these tools to help make your QR code stand out. You can create codes that link to coupons, take the user to a store page, distribute business cards, link to your business's Facebook page, or pretty much any other web-based action. Using you QR codes creatively is a major key to a successful QR campaign. Once you have created your codes, start your marketing campaign. There are almost unlimited uses for QR codes, including print ads, websites, corporate business cards, TV commercials, billboards, and much more. Many QR code companies offer print and deployment services for the more expensive packages. The major benefit of using a paid QR service is the tracking functionality that is built in to professional codes. You will be able to track what codes your customers are using, how often they are using them, and which codes are performing better than others. You can use this information to fine-tune your marketing campaign.

Now, please write a short abstract for it in Russian. Abstract:

Найдите генератор QR-кодов, который предоставляет необходимые для вас услуги. Оформите ваш QR-код. Создайте коды. Разместите ваши коды. Отслеживайте вашу кампанию.


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There are a wide variety of ammunition options available for the shotgun, and bird shot--made of small pellets poured into a plastic wadding--is most commonly used for shooting clay pigeons on the target range, or small birds like doves. You can also choose between high-base (also called high-brass) or low-base (also low-brass). High-base (compared to low-base) does not necessarily mean more powder. This is the type of shot you would use against small living creatures such as dove or varmint, where low-base you can use against clays. This type uses large pellets (up to 0.38-inches) seated into plastic wadding. The most common type of Buckshot is 00 (pronounced "double-aught"). 000-buck (triple-aught) is even larger pellets, 0-buck (single-aught) is smaller, the next set of smaller pellets would be #1 buck, then #2 and so on. There are three shell sizes. 2-3/4-inch (standard), 3-inch (magnum), and 3-1/2-inch (super-magnum). Most common shotguns support up to 3-inch (shotguns can always shoot smaller shells, but not necessarily larger), but some shoot the 3-1/2-inch which contain much more powder than standard loads and can carry more pellets. Slugs are essentially what most think of when they think of a bullet. It is a large piece of lead propelled by powder .Slug power is determined in the same way as Buckshot, with standard, magnum, and super-magnum loadings. With magnum and super-magnum you also have the option of getting a heavier (heavier than 1oz.) slug. There are two common types of slugs.  The "rifled" slug is used in shotguns that have a smooth-bore barrel and the sabot slug is used for shotguns with a rifled barrel. Sabot slugs are generally more accurate and higher velocity than rifled slugs, but they require a rifled barrel to be fired accurately, which is less common. When you're shopping for ammunition, keep an eye out for the size of the shot listed on the box and get something appropriate for your needs. Just as a 12-gauge is larger than a 20-gauge, #6-shot uses larger pellets than #8-shot. ...

Now, please write a short abstract for it in Russian. Abstract:

Мелкая дробь. Картечь. Найдите гильзы, подходящие вашему ружью. Пули. Запомните калибр своих боеприпасов.


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There are a wide variety of medications out there, both prescription and over-the-counter, that may be able to help you improve your digestion. It's important to remember, however, that medications, even herbal supplements, can interact with one another. Be sure to talk to you doctor about all of the medications you take. If eating foods that are rich in probiotics is not improving your digestion, consider taking an over-the-counter probiotic. These formulas help increase the amount of healthy bacteria in your digestive system. Popular over-the-counter supplements that may help improve your digestion include probiotics, licorice, peppermint oil, chamomile, ginger, L-Glutamine, psyllium, and artichoke. Enzyme supplements are also available over-the-counter. These may help with minor digestive issues, but they have not been tested the way prescription medications have. There is also a small risk for side effects related to these medications, although the side effects are typically minor. Again, you'll want to speak with your doctor before trying these supplements. There are many over-the-counter medications available for the relief of occasional digestive issues like heartburn or diarrhea. If you tend to have gas when you eat foods that are high in fiber, try taking a medication like Beano when you eat these foods. If one of the organs that makes up your digestive system is not functioning correctly, you will likely be prescribed medication by your doctor. For example, a patient whose pancreas does not produce the proper enzymes may be prescribed an enzyme supplement.

Now, please write a short abstract for it in Russian. Abstract:

Посоветуйтесь с врачом насчет медикаментов. Попробуйте пробиотики. Принимайте пищевые добавки. Принимайте отпускаемые без рецепта лекарственные средства. Попросите врача выписать вам подходящий препарат.


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There are a wide variety of over the counter medicines that can be helpful in reducing the appearance of old scars. These medicines have been proven effective and are widely available.  Silicone gel sheets have been used on burn victims for several decades. They’ve been proven the most effective over the counter treatment for reducing the appearance of old scars. Alpha hydroxyl acids are often used to treat acne. However, it is also effective in reducing or softening the appearance of old scars. Consult your doctor or pharmacist for other over-the-counter options. Prescription medicine is another option for treating old scars. However, you’ll need a prescription from a doctor in order to gain access to these medications. In addition, a doctor will be able to figure out what medication or treatment will serve you the best.  Steroid cream, applied over time, will stimulate the growth of healthy skin and reduce the appearance of old scars. Steroid injections will stimulate the growth of healthy skin around scars and help reduce the appearance of old scars. Antihistamine creams can have the effect of inhibiting collagen growth and reducing the growth rate of scars -- both of which may help reduce their appearance. Whenever using over the counter or prescription medications, you need to use them and manage them appropriately. Otherwise, you might trigger unexpected and dangerous reactions.  Avoid mixing medicines. Always read the directions and associated warnings of any medications you use. Discontinue use of any medicine if you have any negative or allergic reactions. Consult your doctor.

Now, please write a short abstract for it in Russian. Abstract:

Купите безрецептурные препараты. Используйте рецептурные препараты. Принимайте препараты согласно инструкции.


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There are a wide variety of places that sell alcohol. You can get what you need for your party at both online and in person at liquor stores, beer distributors, grocery stores, and some large retailers.  Save money on your alcohol by comparing prices. Often, online retailers or wholesale stores have lower price points. Liquor stores and beer distributors may have more of a selection, but they may also be significantly more expensive. Cut costs where you can and splurge a bit on something special like a premium liquor or wine. Ask store personnel if they are willing to give you a deal. Explain that you will be buying a larger quantity of alcohol and were hoping to help the local economy by supporting the business. Find out if the vendor will refund you for unopened bottles. However, don’t be too push negotiating prices or you might offend the store owner.  Bring some friends or family members to help you carry your purchases. You may have people who don’t consume alcohol and many guests may want something non-alcoholic in between drinks. Make sure to have either tap or bottled water available to your guests and an assortment of other options such as soda, juice, or tea.  Recognize that you can use many non-alcoholic drinks as mixers with liquor. Remember that alcohol causes the body to dehydrate, which means that your guests need to drink water to replenish lost fluids. Encourage your guests to drink more than only alcohol. In addition to your non-alcoholic beverage drinkers, those guests having liquor may want something with which to make a mixed drink. Having a wide variety of mixer options will keep your guests happy and can also help save on alcohol. You may also want extras such as grenadine or Angostura bitters. Consider all or some of the following mixers for your party:  Club soda or seltzer Tonic Ginger ale Cola Diet cola Lemon-lime soda Tomato juice Grapefruit juice Orange juice Cranberry juice Some people like a garnish with their mixed drinks and some guests drinking non-alcoholic beverages may...

Now, please write a short abstract for it in Russian. Abstract:

Купите алкоголь. Купите безалкогольные напитки. Обеспечьте гостей безалкогольными напитками, которыми разбавляют алкоголь. Предоставьте большое количество дополнений для коктейлей. Охладите напитки при помощи льда. Предложите разную еду. Достаньте стаканы/бокалы и столовые приборы.


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There are a wide variety of things you can make your cover out of, but perhaps the easiest and most versatile choice is paper. Paper covers are easy to work with, and easy to switch out if your mood and interests change, or if you want a new cover for a new season or holiday. Consider any of the following:  Paper grocery bag: This old standby is quick, easy, and usually free. Plus, it's fairly durable. The plainer your bag is, the more you'll be able to add later in terms of drawings and decorations. Wrapping Paper: A little less durable and a little more expensive than thick paper bags, but the patterns and designs can make your binder look quite stylish! Save the remnants after you wrap gifts, and scope out sales on wrapping paper after holidays have passed to snag awesome patterns and designs. Printable cover: Try using a search engine to look for "free printable book/binder covers." You should be able to find a good selection of free templates you can print off at home — be sure to pick a design that's the right size for your binder! While you certainly don't have to, you may like the look of neatly ironed paper or fabric. If you are ironing fabric, simply choose the correct heat setting as indicated on your iron. If you're ironing paper, you'll need to take a couple of extra steps:  Begin by lightly misting the wrinkled paper with water from a spray bottle. Place a hand towel on your ironing board, place the paper on top, and then place another hand towel over the dampened paper. On a low-heat setting, iron the paper through the towel, checking every so often to see if the wrinkles are being worked out. Your wrapping material should extend past the edges of your binder when you open it and lay it down. Aim for at least ½ to 1-inch of overhang. If your material doesn't reach past the edges of your binder, it won't be able to cover it completely.  If using a paper grocery bag, cut lengthwise down one of the sides. Cut the bottom off and spread the paper flat. This will give you a single flat sheet of paper...

Now, please write a short abstract for it in Russian. Abstract:

Выберите оберточный материал. Прогладьте бумагу или ткань (если нужно). Вырежьте обложку нужного размера. Вырежьте обложку для корешка папки (если это необходимо). Оберните корешок папки. Загните края обложки. Положите папку на обложку еще раз, выровняйте папку по сделанным ранее сгибам и загните обложку по коротким сторонам папки (так, как вы загибали ее по длинным сторонам). Вложите папку в загнутую обложку. Если в качестве оберточного материала вы используете ткань и не можете загнуть ее вокруг папки, не беспокойтесь. Оберните внутреннюю поверхность крышек папки. Ваша обложка готова!


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There are a wide variety of toothbrushes to choose from that are designed for dogs. They are available at any pet store.  Dog brushes have softer bristles and are designed to give you easier access to those hard to reach areas.  Choose a brush based on the size of your dog. You can use a bigger toothbrush for bigger dogs, but a smaller dogs will need a brush that will easily fit into its mouth. There are also finger brushes that fit onto the end of your finger and can provide better precision. But, these brushes also increase the likelihood of  your dog accidentally biting your finger. Do not use an adult human toothbrush to brush your dog's teeth. You can use a soft child’s toothbrush if necessary. Other options to try if your dog resists the brush include specially designed pads and sponges. Like brushes, there are many different toothpastes made for dogs. Do not ever use human toothpaste to brush your dog's teeth.  Human toothpaste contains fluoride and sometimes other ingredients that can be toxic. We don't swallow toothpaste when we brush, but many dogs do. Eating human toothpaste can cause vomiting and possible kidney damage.  Dog toothpaste is available in many different flavors to help make brushing easier and more pleasant for your dog. You may have to try several flavors to find the one that works best for you and your dog. The ideal time to start brushing a dog’s teeth is when it is a puppy. You can start as early as eight weeks of age.  Starting young can help a dog become accustomed to the feel of the brush and the act of brushing.  It will not, however, make much difference in the overall cleanliness of a dog's teeth. This is because it will not have all its permanent teeth until it is six to seven months old. When you brush your dog's teeth can have a big impact on how successful you are. Try to brush the dog's teeth when it is calm and relaxed. A good time to try this is after the dog has been exercising or playing. It will hopefully be tired and less likely to struggle with you.

Now, please write a short abstract for it in Russian. Abstract:

Заведите собаке ее собственную зубную щетку. Выберите зубную пасту для своего питомца. Начните чистить зубы собаке, когда она еще молода. Выберите для чистки зубов удачное время.


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There are a wide variety of wood-burning irons available from online retailers and at craft and hobby stores. Wood burners typically come with a stand, a heat regulator, and a variety of tips. If you are new to wood burning, you may want to get a basic model, so you can figure out if you like wood burning without spending a lot of money. The price of wood burning irons can vary dramatically depending on the level of heat they can produce and what kind of heat controls they come with. You should be able to find a basic wood burner for about 40 dollars (USD). However, high quality wood burners that professionals use can cost over 200 dollars (USD). Many wood-burning irons come with a variety of tips that can be screwed into the end of the burner. The tips typically come in a variety of sizes that you can choose from. In general, if you want to do small detailed work, use a small tip. If you want to make larger, thick letters, pick a bigger tip.  In addition to large and small tips, there are differently shaped tips that make different types of lines. For instance, your wood-burning iron likely came with a tip that is teardrop shaped. This is made for shading. There are also tips that are made for drawing straight lines, which are wedge shaped and come to a point on on side. Once the iron has been heated up, use a pair of pliers to change the tip out. The pliers will save your hands from the hot iron. Some wood-burning irons come with specialty tips that are basically brands. These are iron tips that have designs on their surface that can be burned into wood with a simple stamping motion. In some cases, these specialty tips include letters. If you have letter tips that will work for your project, they will allow you to burn clear, quick letters onto wood. When using specialty tips to stamp letters, you will have to switch out the tip for every separate letter. Be careful when doing this and remember to use pliers, as the tips will be very hot. Plug your iron in and let it heat up for a few minutes. The...

Now, please write a short abstract for it in Russian. Abstract:

Купите выжигатель по дереву. Выберите насадку. Попробуйте использовать фигурные насадки. Накалите выжигатель.


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There are acrylic paints designed to adhere to leather products, including shoes. You can buy them at your local craft store. These paints go on with a brush for a smooth and lasting finish. Your other option is to use spray paint purchased from a hardware store. Choose a spray can with the smallest nozzle possible to minimize over-spraying. While spray painting your shoes is easy, it won’t allow you to get very detailed. Spraying works best when you are painting your entire shoes a single color. Remember to remove the shoe strings before you paint. This is a type of acrylic paint made specifically for fabric painting. It is applied with a brush and is quite durable. It also comes in a wide variety of colors, even with glitter options. Another plus is that it usually doesn’t crack after drying. You can also use fabric paint for leather or vinyl shoes. However, you have to extensively sand the surface of the shoe down almost to its fabric base or the paint will not adhere. You can buy paint markers at most art supply or craft stores. They come with a variety of tip sizes from super thick to ultra skinny. It’s usually a good idea to get a number of markers in the same colors, so that you can experiment. You’ll also want to test out the paint itself, as some are thicker in consistency. If you plan to paint your shoes a single shade, then it’s as simple as choosing the color. If you are going to do a more elaborate pen drawing or painting, then go ahead and sketch out your ideas on paper in advance. You can also create a 3-D design with a computer program, such as Photoshop. Draw on your design with the markers and use a cotton swab to dab at the colors. It will give them a softer look.  Make sure to consider how your design will look from all angles, including the back and from an above view. If you are just starting out, try to avoid any designs that involve layering multiple colors or really intricate images. Instead, go with designs that feature large blocks of color, geometric images, or simple swirl patterns.

Now, please write a short abstract for it in Russian. Abstract:

Используйте краску для кожи или аэрозольную краску для обуви из натуральной или искусственной кожи. Используйте краску по ткани для обуви из ткани. Используйте маркеры на основе краски для более детальных рисунков. Создайте набросок узора. Интересный способ покрасить обувь в технике тай-дай — использовать несмываемый маркер и медицинский спирт.


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There are all kinds of stylish options for women of all shapes and sizes. Consider your proportions to select the right style for your body type.  Consider your height: Longer shorts create the impression of shorter legs, while short shorts lengthen the leg, giving the impression of height. Play it safe. Women of most heights can find stylish and flattering shorts that hit around the mid-thigh.  Consider the fit: Shorts that flare out toward the bottom, rather than hugging the thigh, are flattering for petite girls and curvy women alike. Long styles like mid-thigh shorts or Bermudas are best, while taller women might find longer shorts more appropriate. The large pockets on cargo pockets tend to draw attention to your hips and thighs. Instead, opt for shorts in fun bright colors, or with floral patterns. Dark-colored shorts are also slimming and can look both casual and sophisticated paired with the right shoes. Floral or tropical print shorts can be a fun and flashy addition to your wardrobe, especially in the summer months. Pick out prints that take up most of the fabric, letting the smallest amount of background color show between the prints to make them as flattering to your figure as possible. Increasingly stylish, popular, and flattering, high-wasted shorts are making a big come back. Experiment with fitted and looser styles to get a feel for what's the most slimming. If you've got a shorter torso or are especially busty, you might consider buying shorter waist-style shorts that will look similar on your body. Buy shorts that extend past the hip, but not quite up to the narrowest part of your waist. These are sometimes called "mid-rise" shorts and can be more flattering. Many women's styles feature bottoms that are quite short. While wearing short-shorts will elongate your legs and make them look longer, it's not always the most appropriate look for all occasions and is sometimes smarter to opt for a more conservative approach to the length of the shorts.  Rule of thumb regarding length: Nothing but...

Now, please write a short abstract for it in Russian. Abstract:

Подберите шорты, которые подчеркнут достоинства вашей фигуры. Выбирайте шорты с простыми прямыми линиями. Принт на шортах должен быть мелким и частым. Для работы подойдут шорты с завышенной талией. Определите оптимальную длину. Вправьте рубашку в шорты с высокой талией. Сочетайте яркие цвета.


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There are already thousands of UFO videos on YouTube, but only the good ones become popular. If you have a good video, put it up! It may go viral before you even know it. Ignore the comments. YouTube is infamous for people using it as a platform to be disparaging and ridiculous. For every person that is negative, there's someone else who finds your video fascinating. If you have good pictures or video and some particularly interesting details you could offer the general populace, contact your local TV station for news coverage. It's possible other people had the same experience. Some may need someone else to speak up for them and convince them they saw what they think they saw. Of course, only do this if you're comfortable going in front of the camera and being a local celebrity. Alternatively, you could choose to remain anonymous in this realm as well. In addition to TV, there's also newspapers, magazines, and radio. It doesn't have to be local either; nowadays, all of us live in a global village connected by the Internet. Contact a few blogs or websites devoted to reports and add your experience to their archives. Every detail gets us closer to the truth. There are hundreds of organizations out there (ranging from the small and silly to the large and serious) looking for more data to prove that we're not alone. Just make sure in doing this that you're working with people you can trust. Never give out any of your personal information that could compromise your identity. Many big cities (and some smaller ones) have groups of people dedicated to proving or debunking UFO stories. Some take the gig very seriously and for others it's just a way to kill time after work. Either way, it'll be a great method to meet with others who have likely had similar experiences and who can help you sort out what you saw. They can also point you in the right direction of who you should talk to to get your voice heard. These organizations sometimes have more credibility that a single individual can have and therefore may receive...

Now, please write a short abstract for it in Russian. Abstract:

Выложите ваше видео на YouTube. Свяжитесь с местными телевизионными станциями. Сообщите об этом во все СМИ. Присоединитесь к местной организации НЛО. Будьте готовы к встрече со скептиками.


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There are always other jobs and other people to have healthy relationships with. If the situation is intolerable, don't torture yourself; instead, find a way out. No one should be given the power to "control" your life. It is your life. Don't forget it. Even if you think you'll never be able to find another job, if you're in a toxic work environment, then it's better to leave for your own mental health. For teens who have to wait until they are old enough to get away, seek volunteer work, sports activities, a job or other things that get you out of the home environment. Ask your parents to pay for college if they have the money, then apply to colleges that are out of state. If they argue about it, explain that the college you want to go to is the only one offering "X" (find something realistic and reasonable). Control freaks are riddled with fears and insecurities that leave them always unsatisfied and unhappy. They demand perfection from themselves, something both difficult and often impossible to achieve. Their inability to understand that failure is part of the cycle of life harms their ability to grow into fully competent human beings and stunts them emotionally; that's a fairly sad state to get stuck in. Whatever your own situation, you can leave and find happiness for yourself but unless they make a choice to change their thinking habits, they may never find peace in their lives. Finding happiness does not always mean leaving. You could take up a time-consuming hobby, you could even find religion, to spend less time with the control freak. Remember that their opinion of you does not need to lower your self-esteem.  Focus on you and remember that you are not responsible for the controlling person's transformation. It has most likely taken a hit. Be kind to yourself. If you are under the thumb of a control freak, he or she might have convinced you that you are worthless; he or she does this as a way to stop you from moving on and leaving him or her. Don't believe this devaluing talk for one minute....

Now, please write a short abstract for it in Russian. Abstract:

Осознайте важность вашей собственной жизни. Попытайтесь простить их слабости. Постарайтесь снова стать на колею уверенности в себе. Определитесь с тем, что вы хотите делать.


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There are an array of symptoms that might point to a person being on drugs, because it will depend upon the drug and its properties. For some, drugs will make them drowsy, relaxed, and happy. Other people who abuse substances tend to be very energetic and erratic in their behavior. You may notice that the person is always on the move but never seems to actually achieve anything. Other behaviors to look out for include:  Acting irrationally or rashly, without thinking about the consequences. Having trouble concentrating. The person may also have a very short attention span and does not stick to projects for long. Forgetting important meetings and events. Many substance abusers tend to gravitate towards risky or treacherous activities. This is because, it part, they do not consider the consequences of their actions. Because of their poor judgement, they may:  Make faulty decisions. Indulge in detrimental behaviors that may be harmful to themselves or others. Have a lot of legal issues. Always be out of money. Someone who is abusing substances may have a track record of breaking things and mismanaging items around the office. You may also notice that the person loses things a lot, or is always asking to borrow other people’s things because they broke or lost their own items. A person who is abusing drugs may develop a nervous attitude when they get to work. The person may speak quickly but without really thinking about what they are saying. On the flip side, the person may also talk very confidently about something that they actually know very little about. A substance abuser may miss work often, either because they are abusing drugs or are trying to hide the fact that they are high. Their excuses may be weak or lack any backing.

Now, please write a short abstract for it in Russian. Abstract:

Обращайте внимание на энергичное и эксцентричное поведение. Следите за рискованностью действий человека. Обращайте внимание на вандализм со стороны человека. Обращайте внимание на нервозность или замешательство. Понаблюдайте за тем, насколько часто человек не появляется на работе.


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There are approximately 600 individual species listed in the Quercus (Oak) genus--most are trees, though a few are shrubs. Some are deciduous, some evergreen, some semi-evergreen.  Oaks are mostly native to woodlands in the Northern Hemisphere, but they vary widely, from cold and temperate forests across North America and Europe to the tropical jungles of Asia and Central America. Some evergreen oak trees (particularly certain American Species) are commonly called "Live Oak". This grouping name describes several species with an evergreen growth pattern, and it does not reflect any taxonomic classification group--in some cases, these species are only distantly related. Thus, evergreen oaks (Live Oaks) can be considered as a type of oak tree, but only insofar as they're an evergreen oak variety. Find an illustrated field identification guide to take with you to the woods; pictures will help you immensely in your quest to name specific species of oak.  In North America, oak trees are split into two main groups: "red oak" and "white oak". Red oaks tend to have darker bark, and lobed leaves that come to a point; white oaks tend to have lighter bark, and leaves with rounded lobes.  Common "white oak" species include chinkapin oak (found in limestone-rich soils), live oak, blackjack oak (found on dry ridges), shingle oak (found on moist slopes), swamp chestnut oak (found in wetlands), white oak (found in various ecosystems), swamp white oak (found in wetlands), and overcup oak (found on stream-banks, in marshy bottomlands).  Common "red oak" species include water oak (found near stream-banks and lowlands), northern red oak (found in various habitats), southern red oak (found on moist and dry slopes), scarlet oak (found on dry slopes), willow oak (found on moist slopes), pin oak (found in wetlands), and cherrybark oak (found near moist slopes and bottomlands).

Now, please write a short abstract for it in Russian. Abstract:

У дуба довольно большая семья. Некоторые виды дуба растут и в вашем регионе.


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There are as many different graphing strategies out there as there are types of functions, far too many to completely cover here. If you're struggling, and estimations won't work, check out articles on:  Quadratic functions Rational functions Logarithmic functions  Graphing inequalities (not functions, but still useful information). . Zeros, also called x-intercepts, are the points where the graph crosses the horizontal line on the graph. While not all graphs even have zeros, most do, and it is the first step you should take to get everything on track. To find zeros, simply the entire function to zero and solve. For example:  F(x)=2x2−18{\displaystyle F(x)=2x^{2}-18}  Set F(x) equal to zero: 0=2x2−18{\displaystyle 0=2x^{2}-18}   Solve: 0=2x2−18{\displaystyle 0=2x^{2}-18}  18=2x2{\displaystyle 18=2x^{2}} 9=x2{\displaystyle 9=x^{2}}  x=3,−3{\displaystyle x=3,-3} This is usually points where the graph does not exist, like where you are dividing by zero. If your equation has a variable in a fraction, like y=14−x2{\displaystyle y={\frac {1}{4-x^{2}}}}, start by setting the bottom of the fraction to zero. Any places where it equals zero can be dotted off (in this example, a dotted line at x=2 and x=-2), since you cannot ever divided by zero. Fractions, however, are not the only places you can find asymptotes. Usually, all you need is some common sense:  Some squared functions, like F(n)=n2{\displaystyle F(n)=n^{2}} can never be negative. Thus there is an asymptote at 0. Unless you're working with imaginary numbers, you cannot have −1{\displaystyle {\sqrt {-1}}}  For equations with complex exponents, you may have many asymptotes. Simply pick a few values for x and solve the function. Then graph the points on your graph. The more complicated the graph, the more points you'll need. In general, -1, 0, and 1 are the easiest points to get, though you'll want 2-3 more on either side of zero to get a good graph.  For the equation y=5x2+6{\displaystyle y=5x^{2}+6}, you might plug in -1,0,1, -2, 2, -10, and 10. This gives...

Now, please write a short abstract for it in Russian. Abstract:

Запомните алгоритм построения графиков распространенных функций. Найдите нули функции. Найдите и отметьте горизонтальные асимптоты. Найдите координаты нескольких точек и нанесите их на координатную плоскость. Определите поведение функции при больших значения переменной «х». Соедините точки (5-6 точек), чтобы построить график функции. Постройте совершенный график при помощи графического калькулятора.


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There are at least a half a dozen specific muscles on your face and scalp that you can work to help relieve your headaches.  The areas you want to work on include: above each eye, at the rim of your eye socket, just below your eyebrow (orbicularis oculi); just above the ends of your mouth (zygomaticus major); the area to the left and right of the end of your mouth, if you pretend your mouth extended another inch or so (buccinator); directly above your eyes and eyebrows, slightly to the inside of your face (frontalis); the spots on the back of your head, at the same level as the top or mid part of your ears (occipitalis); the spots under your jaw, on both sides, if you follow the curve and direction of your ear lobe several inches downwards (platysma). There are two ways to apply pressure to these muscles.  One method is to simply use your index finger and press on the spot above your eye and below your eyebrow, on the bone of your eye socket.  You’ll know you’ve found the right spot as it will probably feel uncomfortable.  Another method is to actually pinch this area between your fingers and squeeze. You can work both spots with the same technique.  Put your right thumb inside your mouth on the left side, with your right index finger on the outside of your mouth in the same area.  Pinch the skin between your thumb and your index finger.  You’ll want to move your fingers around from your cheek to the bottom of your jaw — wherever you find an area that’s uncomfortable.  Repeat on the right side of your face with your left hand. This one is quite simple — just use your index and middle fingers to apply pressure to the area above your eyebrow, on your forehead.  Move your fingers around to all the spots where you feel discomfort. You can work this area in one of two ways.  The easy way is to simply use your index and middle fingers to apply pressure to the areas at the back of your head where you feel discomfort.  You can also lie on the ground, while looking at the ceiling, and use a tennis ball to apply...

Now, please write a short abstract for it in Russian. Abstract:

Найдите мышцы лица и скальпа. Помассируйте круговые мышцы глаз. Помассируйте щечные и большие скуловые мышцы. Помассируйте переднюю часть надчерепной мышцы. Помассируйте заднюю часть надчерепной мышцы.