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Expanding your social circle is an excellent way to expose yourself to new viewpoints and experiences. Make an effort to introduce yourself to people you meet at work, events, and casual outings. As your relationship develops and deepens, your interactions with new friends may lead to unforgettable moments that make your life more interesting. Our friendships and romantic relationships add value to our lives. Make these relationships a priority:   Set aside time to spend with your family and friends each week. If you live in the same city, invite people over for a meal. Schedule a regular girls or guys night out. If your friends and family members live far away, make an effort to call or video-chat them.  Have a date night with your significant other at least once a week. Try to plan something different for each date. Supporting others requires that we look beyond our own needs, desires, and problems. It makes us vulnerable to new emotions and fosters the development of deeper relationships. Volunteering to help those around us can expose us to new experiences, which may make life more interesting and meaningful.  Volunteer at a local charity or nursing home.  Assist your friend in their move. Offer to cook a busy friend dinner. Support a loved one through a crisis. Committing to a long-term challenge is an excellent way to disrupt your daily routine and improve your quality of life. Once you have selected your long-term goal, establish a plan of action by dividing the goal into small, achievable tasks and milestones. Potential long-term challenges include:  Finding a new job. Getting into better shape. Reading a collection of books. Completing a degree or program.

Now, please write a short abstract for it in Russian. Abstract:

Знакомьтесь с новыми людьми. Выделяйте время для общения с друзьями и членами семьи. Помогайте другим людям. Поставьте перед собой долгосрочную цель.


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Expect a relatively small amount of vinegar mixed with warm water to be sufficient for the job a lot of the time. Simply combine 2 to 3 tablespoons of white distilled vinegar with 1 gallon (3.8 L) of water in a bucket or similar container. However: Keep in mind that you'll be carrying that bucket around the room with you. Depending on the size of your bucket, adjust the amounts as needed to keep it only halfway filled to avoid spills. Pick an area that is blocked from view by furniture or otherwise hidden. Wet a sponge in your mixture and squeeze it until the excess water has been wrung out. Wipe the area in a circle, using minimal pressure. Repeat with a second sponge and clean water to rinse. Then pat dry with a soft cloth or towel. Use soft sponges (as opposed to a more abrasive kind meant for scrubbing burnt food), especially if your walls are painted. Using tougher sponges could ruin your paint's surface. Sponges in bolder colors may leave their color on the wall. Compare the test-spot with the rest of the wall. If your mixture did the trick, use it as is. If the test-spot still seems dirty, increase the ratio of vinegar to water and repeat. Start by adding ½ cup (118 ml) of vinegar to your gallon of water. If that still seems weak, keep adding ½ cup of vinegar at a time. Extremely dirty walls may require a ratio of 2 parts vinegar to 3 parts water. If the dirt on your walls has crusted over and/or built up, you may need something a bit more abrasive than just vinegar and water. Start by adding a ¼ cup (55 g) of baking soda to your solution and test-clean again. If necessary, keep doing so up to 2 to 3 cups (442 to 662 g). However, bear in mind: If your walls are painted, abrasive agents like baking soda may damage the paint, especially if it's latex-based. If your solution starts ruining your paint job, you may need to apply a fresh coat rather than clean.

Now, please write a short abstract for it in Russian. Abstract:

Начните со слабого раствора. Проверьте раствор на скрытом участке стены. Добавьте больше уксуса, если необходимо. При необходимости добавьте пищевую соду.


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Expect ostriches to attain speeds of 43 mph (70 km) over open ground. If there is dense vegetation or woods close enough for you to reach before the ostrich reaches you, sprint for that. Prevent the ostrich from attaining optimum speed so it has less chance of outrunning you.  If there is more sturdy cover than vegetation (such as a car or manmade structure), go for that. A super kick from an ostrich’s leg can hit you with an impact of 500 psi, which is enough to kill a human.  If you don’t think you can make it, DO NOT attempt it. Ostriches are extremely fast and will attack by kicking you in the back as soon as they catch up to you. Rest assured that, while ostriches do eat meat, they stick to insects, small reptiles, and rodents. Understand that a provoked ostrich will chase humans primarily because it feels threatened, not because it wants to eat them. At your first opportunity, duck behind cover that conceals you from its view, rather than risk a prolonged chase. Expect the ostrich to lose interest once it thinks that you are gone. Remember that an ostrich is incapable of flight. If no hiding places are to be found on ground-level, climb a tree, fence, or other structure. Wait for the ostrich to lose interest and leave before coming back down. An adult ostrich typically stands 7 to 9 feet tall (2 to 3 meters). Although it has no teeth, it may jab at you with its beak and potentially upset your balance. Seek a higher elevation to keep out of range. Opt for getting pricked by thorns instead being disemboweled by the ostrich’s razor-sharp talons. If no other hiding spots are available, jump straight into a thorn bush. Wait for the ostrich to leave before climbing out. Expect the ostrich to refrain from poking its head in after you, in order to protect its large eyes. Resist the urge to run for cover or elevation if it is too far away. Instead, play dead as a last-ditch effort. Lay with your stomach to the ground. Cover the back of your head with your arms to protect your skull. Brace yourself for the...

Now, please write a short abstract for it in Russian. Abstract:

Добегите до ближайшего укрытия. Спрячьтесь. Заберитесь выше. Укройтесь в колючем кустарнике. Лягте на землю.


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Expect the water in the tubing to rise when weather is clear, and to fall when it is cloudy or rainy. However, if you keep good records with your barometer, you may see that shifts in pressure also happen when weather doesn't drastically change. Since your water barometer has a ruler, you can also record pressure shifts as exact changes in inches or millimeters. Use this to notice even very slight changes.

Now, please write a short abstract for it in Russian. Abstract:

Проанализируйте полученные данные.


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Expect your Scorpio to want to dictate their own lives and, to an extent, yours. Adapt yourself as best as you can to their vision of how things should be. As you both share your wants, needs, and dreams, judge theirs versus your own to see if they’re compatible. The less compatible they are, the more likely that you should probably end things rather than waste time by asking them to change for you. Ask them what their goals in life are: where do they want to live; what do they want to do for a career; etc. Compare them with your own. If the two of you can each accomplish your respective five-year plans without any great sacrifice, you’re good to go. But if you want to open a bakery in your hometown while they want to jet all over the globe as an archaeologist, it’s probably best to walk away now, because they’re not going to settle. Scorpios like to dictate the nature of their relationships as well as everything else. Suss out what they expect out of you as a partner. If you fit their idea of an ideal mate, congrats. If the person they describe doesn’t sound a thing like you, call it quits, because they will probably expect you to be this person regardless. Although you’ll have to adapt a bit in order to make things work, don’t be afraid to draw lines. Adapt where you’re willing to, but stay true to yourself when their demands are too much. Earn their respect by refusing to be a pushover, while ensuring that they treat you how you wish to be treated. Scorpios have a lot of issues regarding trust, so make earning and keeping their trust a top priority. At the same time, accept that they will probably never share everything with you. Respect their right to keep some private matters to themselves, while proving to them that they’re safe in sharing everything else with you. Stay out of their sock drawer. Leave their cellphones and other devices alone unless they invite you to use them. Even then, refrain from checking their histories to see what your Scorpio’s been up to. Never lie to them. Scorpios resent being...

Now, please write a short abstract for it in Russian. Abstract:

Начните контролировать ситуацию. Поговорите о будущем. Поговорите о его ожиданиях насчет вас. При необходимости стойте на своем. Сохраняйте доверие. Не следите и не шпионьте за Скорпионом! Будьте честны. Продемонстрируйте свою лояльность. Не флиртуйте ни с кем кроме Скорпиона. Поддерживайте ощущение охоты и приключений. Вместе бросайте себе новые вызовы. Займитесь интеллектуальной деятельностью в паре. Внесите изюминку в свою интимную жизнь.


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Expecting mothers with PCOS are about three times as likely to miscarry than expecting mothers without PCOS. Many doctors will recommend continuing to take metformin throughout the pregnancy in order to lower the likelihood of miscarriage. Many doctors will stress the importance of consistent light exercise for expecting mothers with PCOS. Exercising will improve the body's use of insulin, normalize hormone levels, and keep your weight in check. In fact, regular exercise is often recommended for women who are trying to conceive, as this improves their chances of regular ovulation. Talk with your doctor about which exercises are allowed and which ones you may want to stay away from. Walking and light strength training are often ideal for expecting mothers. Because PCOS limits your body's ability to regulate insulin, you may need to be as vigilant about what you eat as a person with diabetes is. A diet high in protein and fiber can help lower your insulin levels, which mitigates the impact PCOS has on your body. Avoid overly processed foods or foods with added sugar. Unfortunately, PCOS carries with it several other risks even after you've managed to conceive. Talk with your doctor about protecting again pregnancy-induced high blood pressure, preeclampsia, and gestational diabetes, which are all more common for women with PCOS.  Keep your pregnancy healthy by seeking out good prenatal care, such as regular doctor’s visits, good blood glucose management, and a daily prenatal vitamin.  Understand that women with PCOS often deliver their babies by Cesarean section. C-section is more common for expecting mothers with PCOS because complications more often arise.

Now, please write a short abstract for it in Russian. Abstract:

Обсудите возможность выкидыша с врачом. Поговорите со своим акушером о регулярных физических упражнениях. Придерживайтесь сбалансированной диеты с высоким содержанием белка и зелеными овощами, и низким содержанием простых углеводов. Будьте особенно бдительны во время беременности.


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Expectorants are medications that break apart mucus and make it easier to cough up and expel from your body. There are many OTC expectorants available at drug stores, including brands like Robitussin and Mucinex that contain the drugs dextromethorphan and guaifenesin. These are both widely available brands that you can find easily, and both drugs are highly effective at blocking mucus production. Take the medication as directed on the packaging.  You can take up to 1200 mg of guaifenesin a day. Always take it with a full glass of water. Expectorants aren’t safe for children younger than 6 years old, so check with your doctor for a child-safe alternative. Ask your doctor about inhalers or nebulizers with which you can administer your own breathing treatments. These typically include prescription medications like albuterol that loosen thick mucus in your lungs and alleviate congestion. Try doing a few controlled coughs after you’ve used the inhaler, since the medicine will have loosened up mucous in your lungs. Always follow the directions printed on the packaging when using a prescription inhaler. Inhalers are necessary primarily for bad cases of chest congestion, but if you are sick and tired of dealing with mucus you could ask your doctor about trying one. If symptoms do not improve with any of these methods, visit your doctor and describe the severity and duration of your symptoms. Inquire about an antibiotic shot, nasal spray, pills, or prescription vitamin therapy to clear up stubborn or deep chest congestion. Also see the doctor if you’re developing more serious symptoms such as a fever, shortness of breath, or a rash, or if you are wheezing. Suppressants are used to minimize coughing, but unfortunately, they can thicken mucus in your chest. Thick, heavy mucous will be difficult for you to cough up. Avoid taking a suppressant or a combination of both suppressant and expectorants, as you may worsen your chest congestion. Remember that coughing is normal and healthy when you have chest congestion, so you...

Now, please write a short abstract for it in Russian. Abstract:

Принимайте отпускаемое без рецепта отхаркивающее средство, чтобы помочь организму вывести слизь. Используйте ингалятор, если из-за заложенности вам трудно дышать. Обратитесь к врачу, если заложенность в груди не прошла в течение одной недели. Не принимайте при заложенности средства от кашля. Не принимайте какие-либо антигистаминные средства, если у вас мокрый кашель.


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Expensive pro-quality cards are usually smooth and glossy, and they are prone to slipping apart. Cheaper cards tend to be grainier and less slippery, and thus better for sticking together. Pick a safe, sturdy space that will not shift while you're stacking cards. Try building upon a slightly textured surface, like a billiards table or an unfinished wood table. A smooth surface like a glass table could cause your cards to slip. Consider using a tablecloth or a place-mat to add texture to a smooth surface – but be aware that these unfixed foundations are prone to shift unexpectedly. Make sure that there isn't a draft! Build your house of cards indoors, away from open windows, doors, fans, and vents. You don't want to lose all of your hard work to a ill-timed gust of wind. A shaky hand or a sudden twitch can make your house crumble. Hold each card gently but firmly between two fingers of your dominant hand. Try to "float" it smoothly into place. Try placing cards when you are between breaths, or at the "bottom of your breath" – in the moment just after you exhale. Take deep breaths, and pay attention to the brief space that occurs between exhalation and inhalation. Your body is at its stillest during this moment, and you may find it easier to keep your hand steady.

Now, please write a short abstract for it in Russian. Abstract:

Используйте дешевые карты. Правильно выбирайте поверхность. Сохраняйте спокойствие.


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Experience is important in any profession, but particularly vital in a field that requires as specific a skill set as zoo keeping. Volunteering can be a great start and can lead to internships and jobs down the road.  Zoos usually have training sessions for volunteers. Safety is important when working with wild animals, so expect orientation to be more detailed for a zoo than for many other volunteer experiences.  Schedules are generally flexible. You can volunteer on a set schedule, like bi-weekly or bi-monthly, or you can just volunteer for special events such as pregnancy watches and animal introductions.  Make the most out of your volunteer experience. Ask questions and talk to zoo keepers about how they landed their position. Try to network and make connections you can use to land other positions later on. An internship looks great on a resume and provides solid, hands-on experience. While internships are great for any field, as zoo keeping requires a very specific skill set it's vital to gain internship experience on your path to becoming a zoo keeper.  The American Association of Zoo Keepers has listings of internships online with AAZK-accredited institutions. Their database is a great starting point when browsing for positions. Zoo keeping internships are demanding. While many internships are part-time, a zoo keeping internship is typically 40 hours a week. You are expected to work weekends.  The positions are usually unpaid, but you may get a small stipend or room and board.  Internships usually last around three months. High school and college students often find it beneficial to take on an internship over the summer. Zoo keeping requires a combination of hands-on and technical skills. Bolster your resume by getting certified for things like CPR and first aid and building a computer skill set.  You can enroll in classes to get a first aid/CPR certification. As zoo keepers need to be ready for emergencies, this will set you ahead of other applications when applying for a job. Oftentimes, college...

Now, please write a short abstract for it in Russian. Abstract:

Устройтесь волонтером в зоопарк. Пройдите студенческую практику в зоопарке. Получите квалификацию и технические навыки.


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Experienced players won’t throw a rock for their first move, so you should lead with scissors. This way you can beat their paper or tie if they also lead with scissors. Experienced players also think that beginners would most likely set down a rock so they would obviously do paper. And scissors beats paper so that would be a good move. If your opponent won a round, you have to predict whether they would use that move again, or if they would do a different one depending on their level on skill. Beginner- Probably the same move. Medium- They would most likely pull a rock. Expert- Most likely scissors, or whatever move you used last time. They want to surprise you so for example, if you did scissors and they beat you with rock, chances are they're doing scissors next so prepare to do rock. For example, if your opponent just beat you with a rock, you should switch your next move to paper to beat the rock that your opponent will likely use again. Opponents often have tells in the way they position their hands that will let you know what move they might be thinking about.  For example, a tucked thumb in the crook of the index finger suggests that your opponent will throw rock.  A loose hand is usually going to result in paper. A hand that has the first two fingers loose is likely going to be scissors. Tell your opponent that you’re going to use a rock move. Telling your opponent your next move will have them thinking that you won’t actually throw that move. Then when you do actually throw that move, you’ll have a greater chance of beating them since they weren’t expecting it. But, if you keep doing it, they'll figure it out. Maybe once or twice, but no more. If you're not playing an experienced player, they'll probably think you're actually throwing what you announced. For example, tell your opponent you’re going to throw a rock. Since your opponent thinks you won’t actually lead with a rock, they’ll assume you’re going to play paper or scissors. Your opponent will then likely play scissors or rock to beat your...

Now, please write a short abstract for it in Russian. Abstract:

Выберите ножницы или камень в первом раунде. Поменяйте фигуру, если проиграли. Ищите подсказки. Объявите свой выбор. Следите за разочарованием противника. Выберите бумагу, чтобы выиграть с помощью статистики.


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Experiment with flavors by adding spices you enjoy to your mocha. Mexican mochas are popular flavored mochas that include cinnamon and a bit of chili powder. You can also try adding a dash of:  Ground cardamom Ground lavender Cayenne powder While whipped cream is a common topping, you could top your mocha with something more fun. Add a scoop of vanilla or chocolate ice cream. Not only will this cool your mocha so you can drink it faster, but it will also make the drink richer and creamier.  Consider sprinkling chocolate shavings over the ice cream or whipped cream. Use coffee ice cream if you really want to taste the espresso or coffee flavor in your mocha. If you're not in the mood for a hot beverage, prepare an iced caffe mocha. To do this with an espresso machine, combine your espresso and chocolate syrup. Stir it into cold milk and pour the mixture into a cup filled with ice. Play around with the ratio of milk to coffee and chocolate until you find a combination you enjoy. If you're using drip coffee, combine the chocolate powder or syrup with brewed coffee and refrigerate the mixture until it's very cold. Pour it into a cup filled with ice and add milk or cream if you like. Most mochas use either a cocoa powder or a syrup made from cocoa powder. This creates a dark-colored and rich tasting mocha. You could try using a milk or white chocolate syrup, especially if you like a sweeter mocha. Choose a chocolate syrup that lists chocolate (or cocoa butter, if buying white chocolate) as one of the first ingredients. If you want to add additional cream, use a ganache. Chocolate ganache is a mixture of chocolate and cream that can be thinned into a syrup or scooped and heated with coffee or milk. The chocolate flavor in a caffe mocha pairs well with many other flavors. Play around with adding other flavors to see what flavor combinations you like. Just keep in mind that you may want to reduce the amount of chocolate syrup or powder you're using since you'll be adding another sugary syrup. Syrup flavors that go...

Now, please write a short abstract for it in Russian. Abstract:

Добавьте специи или травы. Добавьте немного мороженого. Охладите моккачино. Используйте шоколад разных сортов. Используйте вкусовые добавки. Используйте замену для молока.


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Experts argue that it’s unsafe to begin dancing in pointe shoes before 11 or 12 years of age, because the bones in the foot are still hardening when you’re young. Dancing en pointe at a young age, before your bones are strong enough to support your weight, could result in permanent injury to your feet. Though some students may be asked to wait longer, especially if they are not old enough, nobody should be considered for work on pointe until they have received, at minimum, two years of instruction in the fundamentals of ballet.  This doesn’t mean that you took one ballet class a month for two years, and are now ready to go on pointe. You need regular, rigorous training to prepare for pointe shoes. You should have consistently received at least 3-5 hours of training per week for the two years of prior instruction. Unfortunately some people will never be able to dance en pointe, no matter how hard they train, simply because the bone structure of their foot would result in injury if pointe were to be attempted. The ideal foot for dancing en pointe will have the following characteristics:  Toes should be about the same length, to provide a “squared-off” platform for stability. The most difficult foot shape is one in which the second toe is longest. Ankle flexibility High arch on the instep of the foot Because all of your body weight is distributed across your toes when you dance en pointe, instructors might hesitate to recommend you for pointe work if they worry your toes will not be able to handle the amount of weight you will be asking them to support. Calculate your Body Mass Index (BMI) to make sure you fall within a healthy weight category before attempting pointe. Have a teacher or parent evaluate you, or take a video recording of yourself dancing. It will be difficult to evaluate yourself in a mirror because craning your neck to watch your reflection might have a negative impact on your posture.  Your back muscles and lower abdominal muscles should be engaged in holding the trunk of your body straight. You...

Now, please write a short abstract for it in Russian. Abstract:

Удостоверьтесь, что вы достаточно взрослы. Перед тем как начать танцевать на пуантах вы должны заниматься балетом как минимум 2 года. Проверьте костную структуру ноги. Здоровая масса тела. Убедитесь, что во время танца вы поддерживаете прямую осанку, а ваши мышцы торса достаточно сильны. Посмотрите, сможете ли вы сделать релеве 16 раз подряд на полупальцах. Старайтесь сохранять правильный выворот, когда танцуете на плоской ступне или в полупальцах. Попросите преподавателя оценить силу вашей ступни и лодыжки.


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Experts believe that people who are great speakers are more likely to use hand gestures during conversations or presentations, and they say hand gestures give listeners greater confidence in the speaker.  More complex gestures involving two hands above the waist are associated with complex thinking. Politicians like Bill Clinton, Barack Obama, Colin Powell, and Tony Blair are considered charismatic, effective speakers, and that's partly because they frequently use hand gestures. Don’t only move your hands. Great speakers move around. They point at slides, and they don’t keep their distance from people. They are animated.  Keeping your hands in your pockets when speaking or having a conversation will make you seem insecure and closed off. In contrast, if you take your hands out of your pockets and keep your palms upward, you will demonstrate that you are likable and believable. These are gestures that are the equivalents of words. Emblems can be either passive or they can be accepting. Remember that some emblems will have different meanings to different cultures.  Clenched fists or other tension in the body can be signs of aggression, as if the person is prepared for a fight. Facing the other person, squared off and towards them, and sitting near them can also be signs of aggression.  Sudden movements might be made. In contrast, accepting gestures are those when the arms are rounded and palms sideways, as if the person is offering up a mock hug. Gestures are slow and gentle.  Nodding when a person speaks shows you agree with them, and makes you seem like a great listener. If you go to, say a job interview, and you have bad posture, you will probably register more poorly to the interviewer.  People will associate bad posture with weak confidence or boredom or lack of engagement. They might even think you’re lazy and unmotivated if you don’t sit up straight. To have good posture, your head should be up and your back should be straight. Lean forward if you’re seated. Sit down the front of your chair, and lean...

Now, please write a short abstract for it in Russian. Abstract:

Используйте жестикуляцию руками, когда говорите. Не стойте на месте. Локальные жесты-эмблемы. Держите спину прямо. Отражайте собеседника. Подчеркните свою позицию с помощью жестов. Избегайте жестов, которые показывают волнение или неуверенность.


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Experts in a particular field of study or customers that have implemented a tool or service that is the subject of the study will provide the best information.  Find knowledgeable people to interview. They don't necessarily have to be on your site, but they must be, actively or in the past, directly involved. Determine whether you will interview an individual or group of individuals to serve as examples in your case study. It may be beneficial for participants to gather as a group and provide insight collectively. If the study focuses on personal subject matter or medical issues, it may be better to conduct personal interviews. Gather as much information as possible about your subjects to ensure that you develop interviews and activities that will result in obtaining the most advantageous information to your study. This could be via in-person group interviews and activities, personal interviews, or phone interviews. Sometimes, email is an option. When you are interviewing people, ask them questions that will help you understand their opinions. I.e., How do you feel about the situation? What can you tell me about how the site (or the situation) developed? What do you think should be different, if anything? You also need to ask questions that will give you facts that might not be available from an article--make your work different and purposeful. ). Make sure all your informants are aware of what you're doing. They need to be fully informed (and signing waivers in certain cases) and your questions need to be appropriate and not controversial.

Now, please write a short abstract for it in Russian. Abstract:

Выберите людей, у которых вы будете брать интервью для вашего кейса. Набросайте список вопросов для интервью и решите, как вы будете проводить исследование. Назначьте интервью с экспертами по интересующему вас вопросу (менеджерами по работе с клиентами, клиентами и заказчиками, которые пользуются  соответствующими инструментами и услугами и т.


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Experts recommend that all adults at least get a comprehensive dilated eye exam by the age of 40, and follow up with regular visits thereafter.  Check to see if you have vision insurance or a health policy that covers eye care. Regular health insurance typically covers screenings for those with an increased risk factor for eye disease. If you don’t have insurance coverage, find out the eye doctor’s fee for a routine exam, and for any special testing that may be required. See the right kind of eye care professional at the right time. Ophthalmologists, optometrists, and opticians all deal with eye care and treatment but have different training and expertise.. You can request a referral for an ophthalmologist or optometrist from your family physician, or call a local hospital or medical center’s department of ophthalmology or optometry for information. Most commonly, eye drops are placed in the eye in order to dilate the pupil. The patient’s eyes are then evaluated for vision acuity, coordination of eye muscles, peripheral vision, response to light, color testing, eyelid health and function, the health of the interior and back of the eye, and pressure. Beginning at the age of six months, infants should have their first eye examination. Vision and eye development problems in children are best treated if they are caught early. Some conditions like diabetes, high blood pressure, HIV or AIDS, or thyroid diseases can cause or worsen eye conditions. Additionally, you should also contact your physician right away if you have pain in the eye, unusual red eye, or any of the following issues:  Bulging or misalignment of one or both eyes Dark curtain or veil that blocks your vision Distorted, doubled, or decreased vision, even if temporary Excess tearing Halos (colored circles around lights) Loss of peripheral (side) vision New floaters (black "strings" or specks in the vision) and/or flashes of light Common eye problems and diseases include glaucoma, cataracts, conjunctivitis, retinal disorders, and macular degeneration....

Now, please write a short abstract for it in Russian. Abstract:

Найдите авторитетного специалиста по уходу за глазами и ходите на ежегодные обследования. Во время обследования будет проведено несколько различных тестов. Регулярно проверяйте зрение своих детей. Следите за другими заболеваниями или симптомами, которые не связаны с глазами. Расскажите врачу об изменениях в зрении. Расскажите врачу о своей истории болезни глаз, а также о подобных случаях в вашей семье. Храните солевой раствор в своей домашней аптечке.


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Experts recommend that healthy adults get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity each week. In addition, you should do strength-training exercises at least twice a week.  Examples of moderate aerobic exercise include brisk walking, swimming, or household chores such as mowing the lawn. Vigorous activities include running or dancing (e.g. Zumba).  Examples of strength-training exercises include lifting weights or using weight machines, or rock climbing.  Note that you can combine moderate and vigorous activities as well, for example by going for a walk with intervals of running. If you are looking to lose weight, you may need to do more than this. Some experts recommend aiming for 300 minutes of exercise a week. Dancers are famous for their long, lean, and toned legs. To  get legs like a dancer, consider incorporating some dance classes into your weekly exercise routine. In all of the exercises you do, be sure to maintain a good posture. If you’re standing, your shoulders should be back and down (not hunched), your abs should be firm (tummy pulled in), and your chin should be parallel with the floor. If you’re on your hands and knees, your hands should be stacked below your shoulders, and your knees should be below your hips. When you look down, the creases between your hands and wrists should be horizontal and parallel with the front of your exercise mat. In addition, your stomach should be strong (pulled in), your shoulders should be pulled down and away from your ears, and your neck should be long, with your chin slightly tucked. This exercise helps with posture, core strength, and balance, and strengthens your inner and outer thighs, calves, and ankles. You can wear ankle weights to add an extra boost to this exercise:  Stand with your feet together and your hands on your hips. Your knees should have a gentle bend to them — make sure they’re not locked. Soften your left knee slightly and tighten your abs as you lift your right leg sideways as high as it...

Now, please write a short abstract for it in Russian. Abstract:

Определите необходимую для вас нагрузку. Поставьте себе за цель заниматься физическими упражнениями хотя бы 30 минут в день. Следите за осанкой. Делайте махи ног в сторону. Встаньте в позу лучника и вместо тетивы растягивайте эспандер. Делайте махи ногами с согнутыми коленями. Найдите другие упражнения для ног. Не забывайте про разогрев и охлаждение.


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Explain that a cause is an event or action that makes something happen; an effect or consequence is a thing that happens as a result of that cause. As your child gets older, add additional vocabulary. Words like “influence,” “results,” and “factors,” for example, as well as words that will help with cause and effect sentence construction: “therefore,” “consequently,” “thus,” and others. ” Reinforce the relationship between causes and effects by using the word “because” in conversation; it makes for better understanding for many kids. So, for example, say, “Your shoes are dirty because you stepped in the mud,” or “The house is cold because we left the windows open.” As your child grows, you can point out that the principle of cause and effect is significant in a number of ways. We try to discover the causes of things that are bad so that we can eliminate them and make the world better; we try to discover the causes of things that are good so that we can apply them and maximize the results. Once your child starts school, it’s important to emphasize the academic uses of cause and effect. Scientists use it all the time (What is causing global warming? Why did these plants die? What will happen if we mix vinegar and baking soda?), and so do historians (Why did the American colonies revolt? What happened after Cortes conquered the Aztecs?). A T map is a simple table with two columns. On one side, you can write causes; on the other, you can write effects. For example, on the left side, write “It is raining.” Have your child brainstorm possible consequences: it gets muddy, flowers grow, the school has indoor recess, there are traffic jams. Write those on the right side of the table. You can also use T maps for individual cause and effect relationships to illustrate language. So, in this case, you would write “It is raining” at the top, instead of on the left. Then, on the left, you’d write, “It gets muddy because it is raining.” On the right, you’d write, “It is raining, so it gets muddy.” This method teaches the two...

Now, please write a short abstract for it in Russian. Abstract:

Введите в лексикон своего ребенка слова причина и следствие. Используйте фразу «потому что». Объясните, почему понятие причины и следствия настолько важно. Нарисуйте карту T. Играйте в игры, где присутствует понятие причины и следствия. Читайте книги. Составьте хронологию. Учите ребенка аналитическому мышлению.


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Explain to them that you are going to tell them what number they chose at the end. Put on an act that you are reading their mind while they are thinking of a number. This is a super easy math trick that is easy to figure out at the end, but it’s still fun to put on a show! ” Notice that there is no “8” in the second sequence of numbers. Make sure they multiply the number they chose by "9", then by “12345679,” with no “8” in order for the trick to work. Keep pretending you are reading the person’s mind while they perform the multiplication. Tell them you will divide what number they chose at the beginning from the result on the calculator. Have them hold the calculator to face you so you can see the number or hand it to you so you can look. If you have an audience, don’t let them see the result on the screen in order to create a more dramatic effect. Whatever number you see repeating on the screen is the number they chose at the beginning. There will only be a string of a single repeating number. For example, if they chose “1,” then the calculator will show “111111111.”

Now, please write a short abstract for it in Russian. Abstract:

Попросите добровольца выбрать в уме число от 1 до 9. Попросите добровольца с помощью калькулятора умножить выбранное число на 9, а затем на 12345679. Попросите добровольца показать результат умножения или возьмите калькулятор в свои руки. Посмотрите на экран и произнесите загаданное число.


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Explain to them what is going to happen in the months to come, including how daily life will be structured for them and the rest of the family. Explain to older children that though they may be leaving their school, it doesn't mean they are leaving their education or their friends.    Ask them what they would be interested in studying. For example, if they love stargazing, get a telescope and study astronomy. Be sure to get them excited. Home education should be fun for the students -- not a punishment. That's the best motivator. If it'll help them, let them know that they're one of 1.5 million (and rising) students that are going to learn from home this year. Often children who leave the standard educational system for home education need some time to adjust. Instead of immediately jumping into "school at home," you may want to do unstructured activities and then slowly work into your routine. Determine how much "recovery time" is needed for each particular child, and work with them to create a different and more enjoyable learning experience.  If they're concerned, do research and back up your opinions with others' opinions; they shouldn't think that this is some tyrannical decision on your part. If they think they'll be behind, let them know that this means they can start taking college courses earlier -- if anything, this will speed up their education process. Encourage your child to stay in touch with friends they already have. You might encourage -- but do not force -- your child to become friends with another home-educated child as well. In many cases this will occur spontaneously if your family interacts with other homeschool families through co-op classes, field trips or homeschool sporting events.  One of the best things about homeschooling is that it doesn't take 8 hours to teach your child. In fact, at a brick-and-mortar institution, they'd spend most of their time waiting. You may be able to get done in 4 hours what their old school could get done in 7. That means more time for you and more time...

Now, please write a short abstract for it in Russian. Abstract:

Подготовьте младших детей. Дайте вашему ребенку младшего и подросткового возраста достаточно времени на то, чтобы привыкнуть. Не дайте ребенку потерять старые связи, дополнив это созданием новых.


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Explain to whomever answers that you've been receiving calls from the number. Politely ask who they are. If they tell you, no need to continue! If they don't, try one of the methods below. Try having a friend call or using their phone. If you have called repeatedly and gotten no answer, it's possible that the other party is choosing not to pick up your calls. Calling from a friend's phone or a payphone can help rule out this possibility. If you're wrong about the number being a cell phone, it will likely be public information. Search the white pages in the U.S., or use a search engine to find your own area's public database. The phone number's owner or associated institutions may have posted the number on a personal or corporate website.  Include the area code of the phone number you're looking for. Try several formats, such as XXX-XXX-XXXX and (XXX)XXXXXXX. If your first search is unsuccessful, try a few different search engines. Enter the phone number in the social network site's search bar. Many Facebook users in particular have privacy settings that still turn up their "private" number in public searches. If you suspect it is someone you have dealings with online, search the site where you exchange chat or information with them, such as on the site's forums. . Also called "invisible web" search engines, these are designed to find results that more mainstream options pass by. Deep web engines are typically specialized, so you'll need to find one that's useful for your search. Try searching (on a regular search engine) for an index or guide to deep web search engines.

Now, please write a short abstract for it in Russian. Abstract:

Позвоните по номеру. Отыщите публичные базы данных. Воспользуйтесь поисковой системой. Поищите номер в социальных сетях. Выполните поиск в глубокой паутине


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Explain to your friend that you would like to learn to be more comfortable around cats and that you need his help. Ask him if you could come over daily for the next few weeks so that you can get used to being around cats.  It may be difficult to get to your friend’s home every day, however it is important to make contact with cats as often as possible. Pick a schedule and stick with it. When you gradually expose yourself to what you are afraid of, the body adjusts and eventually stops releasing stress hormones. Therefore, the more time that you spend around cats, the quicker you’ll lose the fear of cats. Make sure to select a friend who has a friendly cat. Your friend will probably already know whether his pet is a good fit for this activity or not. However it's probably a good idea to ask him if the cat is friendly before starting the visits. The first time that you make contact with a cat, ensure that it is a comfortable distance away. Ask your friend to keep the cat in another room where you can see it but the animal is unable to make direct contact with you. You could also ask your friend to hold the cat as he stands across the room from you. Stay at your friend’s house for about 10-15 minutes and then give yourself permission to leave. Continue to do this until you no longer feel anxious. Using an animal carrier is a great way to start start. Ask your friend to put the cat in an animal carrier and allow it to be placed close to you. Two to three feet away would be a good proximity. Remain in that close proximity to the cat for 10-15 minutes and then give yourself permission to leave. Continue this until you no longer feel anxious. This allows you to be near an unrestrained cat, but because your friend is holding the animal it is more controlled. Sit there for 10-15 minutes and then give yourself permission to leave. Continue to do this until you no longer experience any anxiety.  Remember, you do not have to touch the animal at this point. The idea is to be near the animal so that you can get used to...

Now, please write a short abstract for it in Russian. Abstract:

Позвоните другу, у которого есть кошка, и расскажите ему о своем страхе. Понаблюдайте за кошкой на расстоянии. Посидите рядом с кошкой. Попросите друга посидеть рядом с вами, держа кошку на коленях. Погладьте кошку. Подержите кошку на коленях. Регулярно общайтесь с кошками.


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Explaining that the number 1 also means 5 minutes and that the number 2 also means 10 minutes can be quite confusing. To help your kid understand this concept, pretend that the numbers are double agents with a secret identity, like Clark Kent and Superman.  For example, tell your kid that the secret identity of number 1 is 5. Then have them write down a small number 5 next to the number 1. Repeat this for each number. Make sure to point out that you are counting by 5s. Go over each number’s secret identity by singing your special “Count by 5s” song. Tell your kid that the numbers’ secret identities come out when the long hand, i.e., the minute hand, points at it. Keeping the hour hand still, point the minute hand at each number and say the associated minutes. Than have your kid repeat the process back to you. For example, point the minute hand at 2 and say, “It is 10 minutes now.” Then point the minute hand at 3 and say, “It is 15 minutes now.” Once your kid has the concept of the minute hand down, you will need to teach them how to read the hour and minute hands together. Start with simple times such as 1:30, 2:15, 5:45, and so on. Point the hour hand at a number, then point the minute hand at a number. Then say what time it is. For example, point the hour hand at 3 and the minute hand at 8. Tell your kid that the time is 3:40 because the hour hand is pointing at 3 and the minute hand is pointing at 8. Reinforce the idea that because the minute hand is the secret identity hand, it reads as 40 and not 8. Repeat this activity until your kid gets the hang of it. Once your kid understands 5-minute intervals, add 4 tic marks between each interval. Start by writing 1, 2, 3, and 4 next to the tick marks between the 12 and 1. Encourage your child to fill in the rest of the minutes, counting out loud as you go. Then point the minute hand at a non-5 minute and the hour hand at an hour. Read the time. For example, point the minute hand at the fourth tick mark and the hour hand at 3. Tell your kid that the time is 3:04....

Now, please write a short abstract for it in Russian. Abstract:

Объясните двойное значение цифр. Объясните роль минутной стрелки. Продемонстрируйте, как читать часовую и минутную стрелку вместе. Добавьте временные метки для минут, не кратных пяти. Устройте ребенку опрос. Усложните задачу.


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Exposing yourself to new experiences and adventures is an excellent way to develop self-confidence and meet new people. When someone asks you to try something new, don’t be afraid to say “yes.” Set aside any anxiety or doubts and immerse yourself in the opportunity to expand your horizons. You may discover a new hobby or develop a new friendship along the way.  Try new restaurants. Sign up for an art class or work-out class. Learn how to play a new instrument. Going to sporting events and parties are excellent ways to expand your social circle and increase your popularity. These events provide you with a chance to interact with others in a more relaxed and intimate environment.  Mix and mingle with new people at a tailgate. Get to know your co-workers at a holiday party. Participating in extracurricular activities is a wonderful way to increase your social circle and popularity. You will form lasting relationships with your fellow members. Your accomplishments will attract the attention and praise of those around you.  Try out for the school musical. Join the debate team. Run for student council.

Now, please write a short abstract for it in Russian. Abstract:

Пробуйте новое. Посещайте мероприятия и вечеринки. Станьте участником спортивной команды, клуба или группы.


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Exposure to loud noises can trigger and worsen your symptoms. Wear protective ear plugs or muffs if you work in a noisy environment, when you use power tools, while doing yard work, when you vacuum, or when you perform any other noisy task. Regular cardiovascular exercise is especially helpful, so try walking, running, cycling, and swimming. In addition to benefiting your overall health, exercise can improve blood flow, which might help relieve forms of tinnitus linked to heart or blood circulation issues.  Staying active is also good for your emotional health. If you don’t exercise regularly, consult your doctor before starting a new exercise routine, especially if you have a history of any medical issues. Stress can aggravate tinnitus, so take deep breaths and relax if you start to feel anxious, worried, or overwhelmed. Count to 4 as you breathe in slowly, hold your breath for a 4 count, then count to 4 as you slowly exhale. Continue to control your breathing for 1 to 2 minutes, or until you feel at ease.  Visualize relaxing scenery as you breathe, such as a beach or a calming childhood memory. Do your best to avoid stressful situations and people. If you have a lot on your plate, don’t take on new responsibilities or stretch yourself too thin. Taking yoga or martial arts classes can also help promote mindfulness and relaxation. Taking a class adds a social component, which could improve your overall mindset. Try cutting back on alcohol, and limit your consumption of caffeinated coffee and tea, soft drinks, and chocolate. These substances can affect your blood flow and aggravate tinnitus. Nicotine is especially harmful, so ask your doctor for advice about quitting tobacco products, if necessary. Cutting back on caffeine is also helpful if you have trouble falling asleep due to tinnitus.

Now, please write a short abstract for it in Russian. Abstract:

Избегайте громкого шума. Занимайтесь физическими упражнениями хотя бы по 30 минут в день. Попробуйте практиковать медитацию и расслабляющие техники. Воздерживайтесь от кофеина, алкоголя и никотина.


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Exposure to the sun's ultraviolet rays increases the risk of various kinds of cancer, including cancer of the lips. Avoiding excessive sun can lower your risk of lip cancer, a cancer that can spread to other parts of the mouth.  If you want to spend time in the sun, be sure to use broad-spectrum lip balm and sunscreen. Avoid going out in the sun during peak hours, usually between 10 a.m. and 2 p.m. The lower lips are more commonly affected than the upper lips, due to their higher degree of exposure to the sun. Consider using a broad hat, which provides shade to your face and lips. The foods in your daily diet play an important role in fighting cancer-causing agents in your body. Incorporate plenty of fresh fruits and vegetables in your diet, while avoiding preservatives and processed foods. This type of diet will minimize your chances of developing mouth cancer.  Include lots of dark green leafy vegetables, beans, berries, tomatoes, garlic, cabbage, broccoli, soy, green tea, citrus fruits, fish, poultry, and olive oil in your diet. Eat at least 2½ cups of vegetable and fruits daily. Choose whole grain breads and pastas over the white versions of these foods. It is better to prepare foods by baking, boiling, or steaming, rather than grilling and deep-frying. Residue and char from grilling can be carcinogenic.  Do not add artificial food flavors, instead add natural spices and curry powder for flavor. Try to avoid red meat and processed meats. Tobacco is one of the leading causes of mouth cancer. Tobacco products, including all forms of smoking and chewing tobacco, bring the cells in your mouth in contact with cancer causing chemicals. Abstaining from tobacco will cut down sharply on the amount of carcinogens that your mouth is exposed to.  There is a variety of cancer causing chemicals in most tobacco products, such as: stearic acid, nicotine, ammonia, butane, toluene and methane. If you are not currently using tobacco, then continue your abstinence for a healthy mouth. Avoid social and recreational situations...

Now, please write a short abstract for it in Russian. Abstract:

Поменьше находитесь под солнечными лучами. Ешьте пищу, которая защищает организм от развития рака. Постарайтесь отказаться от табакозависимости, чтобы снизить риск развития рака. Ограничьте употребление алкоголя. Постарайтесь не заболеть папилломавирусом человека.


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Express how you are feeling on the page. Do not feel pressure to edit or revise what you write. Simply try to get down your emotions and feelings. This can help you start to feel better about your broken heart and work through some of your thoughts. You may use prompts like, “What were the clear issues in the relationship?” “How did I know we were going to break up?” “How am I feeling right now?” Maybe you love to paint, draw, or read. Perhaps you have a passion for woodworking, knitting, or playing a sport. Rather than let your emotions overwhelm you, focus on an activity you find pleasure in doing. This can help you relax and focus on the present, rather than get sucked into memories about your past relationship. Take a class in a hobby you enjoy, such as a drawing class or a knitting group. Or join a recreation team, such as a volleyball or basketball team, so you can focus on something you enjoy. a little every day. Working out and breaking a sweat can be a great way to feel less down and depressed after a break up. Try going for regular runs or jogs. Add a 30 minute work out to your day. Join a fitness class and attend several times a week. If you are struggling to work out, ask a friend to take a fitness class with you so you are both motivated to go. You can also ask a friend to go running or jogging with you. If you start to feel anxious or stressed due to your recent break up, try doing deep breathing exercises to calm down and relax. Find a quiet, secluded place to do the breathing exercises. Then, try inhaling and exhaling slowly for several minutes at a time.  You can also take a class on deep breathing to help you remain calm and relaxed. Many yoga classes will encourage deep breathing. Take a yoga class that focuses on slow, relaxing movements to help you relax. Positive affirmations can help you maintain a positive outlook on life, even when you may be feeling upset or overwhelmed. Try reciting positive affirmations in the morning when you get up or in bed before you go to sleep. Focus on...

Now, please write a short abstract for it in Russian. Abstract:

Ведите дневник Займитесь хобби Выделяйте время на занятия спортом Практикуйте технику глубокого дыхания Повторяйте позитивные аффирмации. Избегайте поведения, которое может навредить.


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Express your sadness to your friend but explain that it’s something that you’re working to get through. Explain that you may be distant until you can fully get over your negative feelings.  You can say something like, “To be honest with you, it hurt my feelings when I found out you and Jen were dating. When I found out, it made me feel insecure and upset, but I’m working on feeling better about it.” If you suspected your friend and your ex were interested in each other during your relationship, it's okay to admit you suspicions to your friend. Hear out what they have to say before jumping to conclusions. It's okay to tell your friend how you feel. If you wish that you'd had a heads up about the relationship, it's okay to tell them that. If you feel angry or betrayed, make sure that your friend knows but make sure not to lose your cool. An honest conversation will make you feel better and give them a better understanding of where you stand.  If your friend doesn't take the conversation well, keep your cool by regulating your breathing and paying close attention to what they have to say.  You can say something like, "I just wish that you and Maron would have told me that you were thinking about dating so I could prepare myself. I'm still not over him." If conversations about your ex gives you negative emotions, it’s best to avoid conversations about them. Speak to your friend and ask them to avoid talking about their new relationship if possible. This may help you maintain the friendship and could make you feel better about the situation.  You can say something like, “Conversations about Jen make me feel awkward. Would you mind avoiding talking about her for right now?” If you don't get emotional when speaking about your ex, it might be a sign that you're over the relationship and can talk about them again. If you get over the past relationship, you can say something like "Remember when I said I didn't want to talk about John? I'm over it now, so if you want to talk about him, I don't mind." If you have to,...

Now, please write a short abstract for it in Russian. Abstract:

Обсудите свои чувства с подругой. Будьте честны перед подругой. Попросите подругу не обсуждать свои отношения в вашем присутствии. Подавляйте желание наговорить гадостей о бывшем партнере.


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Expressing gratitude for concrete elements of our lives can help reset our priorities, and see our situation in a fresh way. A journal is one way to remember to do this on a daily basis.  A gratitude journal doesn't have to be fancy or complicated. Write down one or more things every day that you are grateful for. Research shows that people who use gratitude journals experience significant benefits regardless of other life circumstances. If you notice yourself having a negative thought about a person, place or thing, turn that thought around. You can't change your first thought, but you can consciously learn to change your second thought. Follow the negative thought with a positive observation about the same person, place or thing.  For example, if you're going to visit your mother-in-law, rather than attending to the fact that her cooking is always lousy, remember that you'll be able to spend time in her lovely garden. If you find yourself in a bad situation, try to find the good in it. Remember that every situation has something of value in it, and offers something to learn. Give at least one compliment a day, no matter how trivial. Gratitude comes from noticing what others are doing well, not what they're doing poorly. In addition, others will enjoy being around you more if you're not harping on their mistakes.  Compliments should always be genuine. Learning to be attentive to what other people do well is an active process. Those who give compliments to others actually become happier people themselves.  Giving compliments in difficult situations can build your self-esteem. Studies show a correlation between volunteering and improved self-esteem and physical health. People who volunteer also have stronger nervous systems and show more resilient immune systems.  There are many ways to give back. Different volunteer opportunities include: working with children, helping build a house, volunteering to go shopping for someone with a disability, providing childcare for a working parent, or answering the phones...

Now, please write a short abstract for it in Russian. Abstract:

Ведите дневник благодарности. Превращайте негатив в позитив. Делайте комплименты. Вносите свой вклад в жизнь сообщества. Перестаньте  сплетничать.


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Expressing gratitude for your partner can powerfully strengthen your relationship. Think about everything you appreciate about him: his character, his actions, what he does for you. Find a calm moment and tell him exactly how you feel. Write it out first if that helps you organize your thoughts.  Make a practice of thanking him specifically for kind things he does for you. Expand on the "thank you." Explain the lovely qualities he has that cause him to act kindly.  Instead of just saying "thanks for making me dinner. I loved it!" Say "Thank you for making me dinner. I see that instead of getting mad at me for being grouchy, you recognized that I was tired and hungry. You are a good cook, but you're also a truly thoughtful person." Compliment him as well. The flirt will return to your relationship. Take time to pay attention to one another every day. Spend at least an hour a week alone together, focused on one another. This could be a meal, a walk, or just a while sitting on the couch after your children have gone to bed. Ban certain subjects during quality time. Whatever you normally talk about (work, the kids, health concerns, money concerns) should be banned for at least the first 20 minutes of your quality time. Talk about your less dire shared interests, the news, or anything other than your everyday concerns. Sign up for classes and learn a new skill together, such as a language or a kind of cooking or dance. Go places together that you haven't gone before. Try to think of something you'd never do as a date, and then do that. The novelty will make your relationship feel young and new, and you'll get to see new sides of one another. Play. Couples who have fun and laugh together have better marriages. Get in snowball fights, tease one another gently, throw a ball around, and tell jokes. Sometimes you see things that your partner doesn't see, and sometimes your partner does something inconsiderate or ham handed. Try to limit your criticism to one instance a day. Before you offer criticism, think "is this...

Now, please write a short abstract for it in Russian. Abstract:

Скажите ему, что вы в нем цените. Проводите драгоценные минуты вместе. Пробуйте новые вещи. Ограничьте количество критики и советов. Предоставьте то, чего не хватает.


First, read the English article below.

Expressing your feelings on paper can make them seem more manageable, as well as providing an emotional outlet.  Start with obvious reasons that the relationship won't work, and put “she doesn't feel the same way about me” at the very top of the list. Follow up with any other reason you can think of, even if it seems flimsy: overlapping schedules, different religious backgrounds, people she likes who you dislike. The goal is to build a strong argument against a relationship by sheer weight of numbers. A dozen so-so reasons can do as much to ameliorate your suffering as one ironclad reason. Add to your list whenever you think of something else that fits on it. If you think of something while you are away from home, simply try to remember it. If it is important enough, you will still have it in mind by the time you get home. Don't write it down anywhere temporary. Don't show your words to anyone or leave them out where they can be found. Keep them at home in a safe place. If you are lucky enough to have your own bedroom, do your writing there, and hide it in your best hiding spot. Otherwise, find a place in your home where you can be alone for a while and write there instead. Hide your writing wherever you're confident it won't be found.  Write by hand rather than on a computer. Computer files get discovered too easily. Never take your writing to school or work with you. If someone finds it, you'll have your privacy violated and only end up feeling worse. Read over your list whenever you are feeling upset or sad about the girl you have feelings for, as well as any time you find yourself daydreaming about her. Seeing every reason you have ever thought of to move on from your feelings for her will give you the boost of strength you need to keep going. Most often, this will be a parent or other close adult relative. One of the most effective ways to cope with grief is to share your feelings with another real person. If you have a figure in your life who you can trust implicitly, ask him or her to listen and help...

Now, please write a short abstract for it in Russian. Abstract:

Составьте список. Держите ваш список при себе. Положитесь на ваш список. Поговорите с доверенным лицом. Подумайте о психотерапии. Займитесь творчеством.


First, read the English article below.

Expressions of contempt are statements or nonverbal behaviors that attack someone’s sense of self. Contempt is motivated by feelings of disgust and intense dislike. Because of this, it’s one of the most serious signs that a marriage is on the rocks.  Expressions of contempt might be insulting statements, such as “You're a loser,”  “You disgust me,” or “You never do anything right.” Signs of contempt can also be nonverbal. You or your spouse might sneer or scoff when the other enters the room. One partner might ask, “How was your day,” and the other responds by rolling their eyes, ignoring the question, or snapping back, “None of your business.” If you believe you or your spouse hold strong contempt for the other, it might be time to part ways. If you’re both willing to work on your marriage, a marriage counselor could help you create a more respectful environment. All married couples complain about pet peeves, but criticism becomes an issue when it becomes personal. If you and your spouse routinely launch personal attacks and put-downs at each other, it's time to take action to improve your communication. For example, “I feel belittled and ignored when you don’t respond after I ask a question,” addresses an action. “You always stare into space when I’m talking to you. There’s something wrong with you,” is a personal attack. When one or both spouses make frequent personal attacks, being together feels like walking on eggshells. Ask yourself if you always feel the need to defend yourself, constantly anticipate being blamed, or automatically assume that your partner is about to insult you. Think about how often your partner seems to act defensively. Try to notice if either of you seem to constantly say things like “It’s not my fault,” especially without provocation. In order to resolve a conflict, a couple needs to maintain open lines of communication. Stonewalling, or when one or both spouses shut down, walk out, or give the silent treatment, is a sign of a serious breakdown in communication.  Keep in mind it’s...

Now, please write a short abstract for it in Russian. Abstract:

Признаки неуважения вроде насмешек, глумления или враждебных оскорблений. Критика личных качеств. Частое защитное поведение. Признаки замалчивания. Учитывайте позитивные и негативные взаимодействия. Анализируйте качество ваших бесед. Оцените уровень эмоциональной и физической близости.


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Expressions of interest are formal business documents, so you should be sure to keep a dignified tone from the get-go. For instance, even your salutation (the "Dear So-and-So" greeting at the top of the letter) deserves some scrutiny. First impressions are key, so start off on the right foot by erring on the side of formality. Here, the best choice is usually to address your letter to the specific person in charge of reviewing applicants — usually the department head or HR manager — with a simple "Dear Mr./Ms. (Surname),". If you don't know who this person is, you can either call the company/organization to ask or use a general greeting like "Dear Hiring Professional,".  Another satisfactory option is simply to begin with a subject line and leave the salutation out altogether.  Note that most business resources now recommend against using "To Whom it May Concern," saying that this can come across as impersonal or disinterested. After your salutation, don't waste time — immediately begin to explain who you are, what your background is, and why you're writing. This introductory section can usually be contained to one paragraph no more than a few sentences long. Remember, the hiring team will probably have to read dozens of EOIs, so the quicker they're able to get a sense for who you are, the more likely they'll be to make it to the important info: your work history, skills, personality, and so on. For instance, if you're applying for the government IT job described above, the following might be a perfectly fine introductory section — it tells who you are and why you're writing in just three sentences: "My name is Jane Smith. I am writing in response to "IT Professional Wanted" posting on your website. As a veteran in the IT industry with over ten years of experience and someone for whom IT work is a personal passion, I would be a great fit in this position." Next, dive right into your qualifications for the job. Start with your work history, especially if it's impressive. You don't need to be as detailed here...

Now, please write a short abstract for it in Russian. Abstract:

Начните с формального приветствия. Кратко представьтесь. Расскажите о своем опыте работы и его соответствии предлагаемой должности. Перечислите свои навыки, соответствующие должности. Объясните, почему стоит выбрать именно вас. Завершите письмо любезно, но коротко.


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Extend a hand or finger and allow the cat a chance to touch his/her nose to you.  If s/he shows no interest in your hand or just stares at it suspiciously, reconsider your intention to pet her. Try some other time when the cat may be in a different mood. When a cat bumps his/her head into your hand, it's a signal s/he wants attention. If you are busy at the moment, at least pet her once or twice, to let the cat know you aren't ignoring his/her. See if s/he fidgets. If s/he does, it may be that s/he just wants to lie there and relax, as humans are a great source of body heat. If s/he doesn't fidget, you can continue to lightly stroke his/her spine or in the spots described in Part 2. Cats love to be petted when they are on their sides. Lightly stroke the side that is facing up. If it meows or purrs, it may be communicating enjoyment. Avoid the belly, though (see Part 3, Step 3). The cat makes some low audible sounds (called purring). Purring is one way a cat signals that it feels sociable and wants attention. When accompanied by hip bumps, ankle twining or head bumping, it means your cat wants you to pet it right now. Sometimes one stroke is all the cat wants, like a handshake or a greeting, rather than a long hug and snuggle session. The loudness of a cat's purring denotes its happiness level. The louder the purring is, the happier the cat is at the time. A soft purr means that it is content, a loud purr means very happy. Excessively loud purring means over-excessive happiness, which can sometimes switch quickly to annoyance, so be careful. Sometimes even petting that feels good to the cat can become overstimulating or irritating, particularly if it is repetitive. If you're not paying attention, the sign to stop may come in the form of a soft, inhibited bite or scratch. Often, however, the cat gives several subtle signals before biting that she does not want to be petted anymore. Look for these advance warnings, and if you see them, stop petting:  Ears flattening against the head Tail twitching Fidgeting...

Now, please write a short abstract for it in Russian. Abstract:

Для начала дайте кошке обнюхать вас, чтобы она перестала бояться. Подождите, пока кошка начнет упираться в вас головой. Погладьте кошку один раз, если она запрыгнет к вам на колени и ляжет. Погладьте кошку, когда она будет лежать на боку. Прислушайтесь к звукам (мурлыканью). Обратите внимание на признаки того, что кошка не хочет, чтобы ее больше гладили.


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Extend both arms out to the side.  Slowly move both arms in a forward circular motion.  Start by making small circles, then increase the distance of your swing as you go so you are extending your arms further toward the ceiling and the floor.  Swing your arms forward for 20-30 seconds, then slowly bring the circles to a stop and rest your arms at your sides. Repeat this exercise swinging your arms backward. From a standing position, plant your feet shoulder width apart and relax your arms at your sides.  Rotate your upper body to the left.  This should include your head, neck, shoulders and spine.  Keep your hips facing squarely forward and don't allow them to move.  Swing your arms sideways across your body as you twist above your torso.  Twist back past center and on the right side.  Relax your shoulders.  Your arms should be free to swing back and forth. Twist left and right for 20-30 seconds

Now, please write a short abstract for it in Russian. Abstract:

Круговые махи руками. Начните делать быстрые повороты торсом.


First, read the English article below.

Extending the time between meals makes your body go into "starvation mode," which decreases your metabolism as a means to conserve energy and prevent starvation.  While some people are able to lose weight through intermittent fasting, most people generally eat less overall when they eat small, frequent meals.  In addition to having four to six small meals per day, eating healthy snacks will also increase metabolism. Packing extra non-perishable snacks and keeping them on you is helpful. You never know when a train will be delayed or when you'll be stuck at the office. If you allow yourself to get hungry, you'll end up eating something you shouldn't and your diet will go out the window. Eating a diet rich in lean proteins will increase your metabolism because it takes more energy for your body to digest the protein. Choose lean proteins like turkey, fish, eggs, beans, and tofu. Cottage cheese is a good source of casein protein. Eating cottage cheese, particularly before bed, is a good idea because it releases slowly into the body, and as a result, your metabolism is working all night. Adding spicy peppers, crushed red pepper flakes, or cayenne pepper to your recipes can help increase your metabolism. The effects of eating spicy foods are only temporary, but you can add a little spice to one or more of your meals every day to keep getting the metabolism boosting benefits.  Hot sauce is another great addition to any meal. Not only does it help to increase your metabolism, but it doesn't have many calories, if any (depending on brand). Keep in mind that although spicy foods do increase metabolism, they only increase metabolism by about 8%, so it is still important to watch your calories if you are trying to lose weight.

Now, please write a short abstract for it in Russian. Abstract:

Ешьте часто, но небольшими порциями на протяжении всего дня. Отдавайте предпочтение нежирным белковым продуктам. Добавляйте к своим блюдам специи.


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Extensive reading works when you’re trying to determine the meaning of what you’re reading. This technique focuses on the overall picture. It’s best for things like studying a textbook, reading a newspaper article for information, or reading a book for school. If you want to read to understand something on a deeper level, like studying a textbook, it helps to read more actively. Keep a notebook out and make notes on important things you notice as you read.  For instance, you can make bullet points to summarize every time you come to a major idea. If there are key terms or dates in whatever you’re reading, make a note of those as well. If there are parts you don’t understand, write down the questions you have and come back to them later. If you’re able to write in or mark up whatever it is you’re reading, this can also help increase your understanding. For instance, you can underline or highlight important passages. You could also try things like circling key terms and writing notes in the margins. Every so often, stop and write a few sentences in your notes to summarize what you’ve read so far. Putting the main ideas into your own words and writing them out is a way of checking that you understand what you’re reading. Going back over the material also helps you remember what you’ve read.  If you have trouble summarizing or remembering any part of what you’ve read, go back over it again. You can also try writing out a summary in an outline form, rather than full sentences. When you encounter a word or concept that seems essential to a text's meaning, make a note of it. If you are reading a textbook, these might even be set apart in bold print, or in a separate vocabulary section. You can write the words or concepts down to study them later, or even make a set of flash cards.  If you come across a word or concept that seems important but is not clearly defined in the text, look up its meaning in a dictionary or encyclopedia (either online or print). If you see certain words being used over and over again,...

Now, please write a short abstract for it in Russian. Abstract:

Читайте экстенсивно, чтобы глубже понимать текст. Делайте заметки во время чтения. Делайте примечания. Резюмируйте прочитанный текст. Определите ключевые слова и понятия.


First, read the English article below.

External factors, such as friend groups, habits, and workplace can be part and parcel to how your reputation evolves. A toxic environment with toxic people and relationships may be the source of your problems. Take some time to consider whether or not you need to make some changes in the people and places of your life.  If you have a bad reputation among friends, maybe it is time to spend time with different people. Maybe your friends are encouraging habits that make people think poorly of you. At work, toxic employment environments can create unreasonable expectations of people. A work environment which encourages an unhealthy work-life balance can make it seem that a hard working, dedicated individual is lazy. Examine your workplace culture, and think about whether or not a value clash is causing your reputation to suffer. You may want to find a new job. This can be a very difficult thing to accomplish. But when you see yourself through the eyes of others, and you don't like what you're looking at, make a change. Changing yourself is hard because we develop strong patterns and habits in life. However, by making big changes in your behavior, people will take notice. This will change how they see you, and it may cause others to re-evaluate their perceptions of you as a person.  Seek professional help, such as a therapist or psychiatrist. Find a life coach or a spiritual guide to help you find ways to make internal changes. Superficial change is not the same as an authentic change. Inauthentic behavior is hard to keep consistent. When you're not being authentic, people notice. Real change is harder than pretending to be different.

Now, please write a short abstract for it in Russian. Abstract:

Измените некоторые аспекты своей жизни. Измените себя. Избегайте поверхностных изменений.


First, read the English article below.

External hard drives and other USB flash drives are sometimes formatted to work with one operating system (OSX or Windows) only. Depending on the computers you're transferring between you may need to reformat to a more universal formatting option (FAT32) before attempting the transfer. Using a storage device is one of the slowest methods for file transfer but may be the simplest to execute if you're feeling intimidated by the more technical methods.  If the storage device is recognized and the files are accessible on both computers, you can proceed. If reformatting is necessary you can find more information at Format FAT32  The limitation of this method is typically speed, as numerous large files will take a significant amount of time to transfer in this fashion. Check that you have enough space on the storage device to house all the files you'd like to transfer before beginning. Your best bet is to know in advance how much space you will need and to plan accordingly. This process will be like other file management on your laptop - simply drag and drop the files you need and wait while they are fully transferred to the storage device. Make sure to disconnect properly to avoid damaging the files, then drag and drop to the client laptop's desktop or another more appropriate location.

Now, please write a short abstract for it in Russian. Abstract:

Найдите совместимое запоминающее устройство (устройство хранения данных). Подключите устройство хранения данных к ноутбуку-серверу. Скопируйте файлы на устройство хранения данных. Отключите запоминающее устройство и подключите его к ноутбуку-клиенту.


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Extra hydration in your system can help with mouth inflammation, especially from canker sores. This will help relieve discomfort from the inflammation and fight off infection. You can also use water with salt to reduce the pain and speed healing in your mouth. To use the salt water treatment, pour a generous amount of salt into a cup of warm water and stir to combine. Put some of the water in your mouth and swish it around, focusing on the area where the sore is. Spit the water out after a minute or so, and repeat with the rest of the water. Aloe has natural healing and anti-inflammatory properties. It contains saponin, a chemical which acts as an antibacterial agent. It is also known to soothe and relieve pain in inflamed areas. To use:  Get an aloe leaf and cut it open. Apply the gel that leaks out directly onto the area that is most inflamed. Do this three times a day for the best effect. You can also get aloe vera gel that is specifically meant for your mouth. Again, apply the gel directly to the inflamed area. Do this three times a day for the best effect. Avoid swallowing the gel if possible. Cold water and ice can help to ease your pain and reduce the inflammation in your mouth. It is the same concept behind icing a sore knee, because the cold temperature decreases the amount of blood cells flooding to the injured area, which decreases the swelling and pain. Ways to apply cold to your inflamed mouth include:  Sucking on an ice cube, popsicle, or sorbet Drinking and gargling small sips of cold water Putting ice cubes in a plastic bag and holding it on the inflamed area Tea tree oil has a natural antiseptic effect that helps kill bacteria. It can also help to control the infection and help in the healing process. This is especially useful with inflammation caused by gingivitis and periodontal disease. One of the most common ways to use tea tree oil for inflammation is as a mouthwash. Make a mouthwash by adding 10 drops of oil in 1/3 cup of water. Swish this mouthwash around your mouth for 30 seconds and...

Now, please write a short abstract for it in Russian. Abstract:

Полощите рот водой. Используйте алоэ вера. Пососите кубик льда. Используйте масло чайного дерева.


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Extras are the people in movies with no speaking lines, the background people. Search for movie projects that are being filmed in and around your area. Look for calls for extras. These jobs will often be unpaid, and you won't get any quality acting experience, but it's something to put on your acting resume, so don't discount it. The simplest way to find extra work is to search online for upcoming films being shot in your area. Then contact the casting agency for the film and ask about extra opportunities. Volunteer to be an extra for free. Depending on the area you live in, there might be opportunities to be in films near you. Search online for open casting calls in your area. Look for both feature length films and short films. If you find an open casting call, go to the audition. Dress your best, prepare your audition material in advance, and give it your all. And most importantly, don't be discouraged by rejection. Taking rejection well is an essential skill for aspiring movie stars. Even if there's no professional acting opportunities near you, there's always student films. If you're anywhere near a college with a film-making program, there will be no shortage of film students looking for amateur acting talent. Depending on the area you in, there might simply be a lack of real acting opportunity near you. If you're really serious about becoming a movie star, you're going to have to move to Los Angeles eventually. This is where the majority of big-budget movies are made. It's where the acting agents are, and it's where big breaks happen. If you are applied for a movie role and it is not shot in your area you are going to have to fly to the nearest airport in that area. Plenty of famous actors started out with non-acting jobs and moved their way up. This is a common strategy for any profession. Start by looking for volunteer and interning opportunities in production companies.  Jobs on sets include production assistants, handling equipment, or catering. You can find opportunities by searching for these...

Now, please write a short abstract for it in Russian. Abstract:

Соглашайтесь на роли статистов. Ищите сведения об открытых кастингах. Переезжайте в Москву или Санкт-Петербург. Находите другую работу в индустрии.


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Extreme temperature fluctuation can damage your champagne and make it less flavorful. To avoid this, chill your champagne in a refrigerator so it can grow cold gradually. This process should take about 4 hours, though some units may chill it at a faster or slower rate. If you need to chill a bottle of champagne quickly, grab a bucket and fill it to the top with ice. Sprinkle the ice with rock salt to help it melt faster, then place your champagne bottle inside. This process should take between 10 and 25 minutes. Never chill a champagne bottle using a freezer. Doing so could ruin the flavor of the drink. To most people, champagne tastes best when served just below storage temperature. This is because colder temperatures make it harder to detect unique aromas while warmer temperatures make the drink appear heavy. Serving just below storage temperature also protects the champagne from extreme cold, preserving its overall taste and texture. To test your bottle’s temperature without opening it, purchase a wine bottle thermometer. You can find these at wine and kitchen stores. Once you’ve chilled and opened a champagne bottle, you can keep it in the fridge for anywhere between 3 and 5 days. To better preserve the drink’s texture, cover it with a refrigerator-safe champagne sealer. Excessive vibrations can cause your champagne to lose its flavor, so store it on a shelf that is not used frequently. If you chilled a champagne bottle but did not open it, feel free to place it back inside your storage room for later use. When you first reintroduce it, let it warm up in a separate area so the chilled temperature doesn’t affect your other bottles. Then, move it back to its original spot.

Now, please write a short abstract for it in Russian. Abstract:

Постепенно охладите шампанское в холодильнике. Быстро охладите бутылку в ведре со льдом. Достаньте шампанское, когда оно остынет примерно до 9 °C. После того как вы откупорите бутылку, шампанское можно держать в холодильнике до пяти дней. Поставьте охлажденные нераспечатанные бутылки обратно в помещение для хранения шампанского.


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Extreme temperatures will make you uncomfortable when working with metal. Remove any mud, dirt, or grease. Use a product like Soft Scrub to remove any scuffing. Make sure any cleaners are off the surface. For instance, you can use a cup of vinegar to a cup of water. You can also use cream of tartar or lemon juice. Alternatively, you can use a metal-polishing paste to scrub the furniture in place of the mild acid solution. Use a gentle dish scrubber for the process, as you don't want to damage the metal with scratches. You are trying to remove the discoloration due to oxidation. Oxidation is why aluminum doesn't rust. Though oxidation is a form of corrosion, it forms aluminum oxide, which creates a hard, protective barrier that shields the metal from water. However, it does build up over time, and the discoloration lessens the beauty of your furniture. Ensure you get the solution off the furniture. A dry surface is easier to work with for the next step, so make sure to dry it thoroughly. A layer of car wax can help protect your furniture. Apply a light layer in circular motions with a clean rag.

Now, please write a short abstract for it in Russian. Abstract:

Очищайте изделия из алюминия во дворе в умеренную погоду. Вымойте поверхность металла водой с мягким мылом. Облейте алюминиевую поверхность водой из садового шланга. Смешайте кислоту с водой в пропорции один к одному. Протрите поверхность приготовленным раствором. Смойте раствор водой из садового шланга. Тщательно протрите поверхность сухим полотенцем. Используйте воск для защиты поверхности изделий.


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Extremely long presentations will bore your audience, even if they are obsessed with your subject matter. Extraneous slides with little to no content will also make the presentation drag and wear on the audience's interest. Try to keep your presentation short and sweet, and make sure you are using the space on each slide to it's maximum potential. Presentations are designed to be read, otherwise it would just be a speech. Make sure that your audience will be able to easily read what you have written. A 10 point font may look okay when you're sitting at your computer, but when it's projected on the screen, people may be leaning forward in their seats straining to read. On a related note, make sure that your font choice is readable as well. Curvy and extravagant fonts may look cool, but they'll make your audience just stop caring if they can't read it. The best presentations are those that have a consistent, deliberate style. use minimal amounts of color and stylistic accents to make your presentation stand out without being garish. When in doubt, use one of the templates for a guide. If you misspell a word, you might not notice it, but someone in your audience will be sure to spot it. Spelling and grammar mistakes will lower your credibility, even subconsciously, so you'll want to work extra hard to ensure that everything is written clearly and correctly. Get someone to help you proofread your presentation before you give it. A fresh set of eyes are much more likely to catch mistakes that you gloss over. The PowerPoint is only part of your presentation. The other part is you! Take some time and practice your talking points as well as moving through the slides. Work on your timing and ensure that each slide accurately sums up your talking points. Make your own notes or memorize your presentation; reading off of your slides while you are giving your presentation is a big no-no. See this guide for more information on giving a successful presentation, either in class or at the office.

Now, please write a short abstract for it in Russian. Abstract:

Сократите число слайдов до минимума. Выберите подходящий размер шрифта. Придерживайтесь одного стиля на протяжении всей презентации. Трижды проверьте орфографию и пунктуацию. Попрактикуйтесь в проведении презентации.


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Extremely restrictive diets that don’t allow for the consumption of specific food groups are unsustainable. Although these diets might cause your stomach to look and feel smaller initially, the results won’t last due to constant hunger and your body not getting the nutrients that it needs. Restrictive diets can cause you to “binge” once the diet is over, which can make you feel sick by filling your stomach past its normal capacity in one sitting. Much like crash diets, a healthy diet can become unhealthy when you begin to restrict yourself from all sugars, fats, and “bad” foods. You might find it helpful to allot yourself one time per week when you can indulge a craving or eat your favorite unhealthy meal. Remember to always practice portion control to not gorge yourself or make yourself feel sick. Many people restrict themselves to only three meals per day and are left feeling hungry. Having a healthy snack like nuts, a granola bar, or a piece of fruit can keep you satisfied between meals and help to avoid overeating.

Now, please write a short abstract for it in Russian. Abstract:

Не поддавайтесь соблазну использовать экстремальную диету. Иногда позволяйте себе расслабиться. Слегка перекусывайте на протяжении дня, чтобы справиться с голодом.


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Extremely tight clothing will always bring out a panty line if there is one to bring out. If you don't feel comfortable going commando or wearing a thong, but you don't want panty lines, avoid wearing super clingy pants and skirts.  Leggings are especially likely to show panty lines. If you want to wear them with regular panties, consider wearing a tunic-length shirt with them. The shirt will cover your butt, so you won't have to worry about whether or not your panty lines are visible through your leggings. If you love to wear skirts, consider wearing a loose-fitting style that will not show panty lines as much. For example, instead of wearing a tight pencil skirt, wear an A-line skirt. Pants and skirts made from thick, textured fabrics are much less likely to show panty lines than silky, clingy fabrics. If you don't want to have to worry about panty lines, choose fabrics like denim and tweed over fabrics like jersey and silk.  Rear pockets add extra fabric to the seat of your pants, so they may also help hide panty lines. Keep in mind that not all denim is created equal. Some is much thicker, while some is thinner and stretchier. Opt for thicker, less clingy styles if you are trying to avoid panty lines. Prints are better at disguising panty lines than solid colors, so if you want to wear some tight leggings or yoga pants with your regular undies, you may want to choose a patterned pair. Remember that prints will not eliminate panty lines; they will only help disguise them. It's a good idea to check for panty lines in the mirror before you go out. You definitely have to put a lot of thought into choosing the right underwear when you are wearing pants that are even remotely see-through. If you don't want to have to worry about it, avoid wearing any bottoms that may show more than you want.  White pants are common culprits, so always make sure you can't see your underwear through them before you buy them. Leggings and yoga pants can also be see-through, so make sure you buy a pair that is thick and opaque.

Now, please write a short abstract for it in Russian. Abstract:

Избегайте чрезмерно обтягивающей одежды. Выбирайте одежду из более плотных тканей. Носите одежду с принтами. Остерегайтесь ношения брюк из просвечивающихся тканей.


First, read the English article below.

Extroverts like to go places, meet people, and generally be out and about in the world. You’re not going to attract an extrovert by sitting at home.  If you want to attract and date an extrovert you’re going to have to get off the couch and go socialize, too.  Attend parties and other events that your extrovert might be interested in. Even if you don’t see them there, you’ll have something to talk about when you do get together. For example, if you hear that your extrovert is attending a mutual friend’s birthday party, you could, too. Extroverts are active on social media because it allows them to share their life and keep up with what’s going on with their friends. There are lots of ways you can use social networking to attract your extrovert.  Social media can help you learn more about your extrovert. For example, their posts and check-ins can give you clues as to where they like to hang out. Your profile and the things you post are a way to let your extrovert get to know a little about before you actually meet. Tag your extrovert in a post or two. They might like the recognition and attention. This gives your extrovert the chance to get to know you and all the great qualities about you. Don’t try to act like someone you aren’t to date an extrovert. They will find out and won’t like that you’re being fake. Attract them by being yourself.  If you need to, make a list of your qualities. Be sure to list personality traits, hobbies and interests, and skills you have. You list might include qualities such as: hardworking, great cook, creative, attractive, organized, good at lacrosse, etc. Remind yourself of all your great qualities and just act like yourself when you are around your extrovert. For example, say to yourself, “I’m charming and friendly. I can just be myself right now.” Acting confident around your extrovert will help attract them to you because it will make you more noticeable and more memorable. You don’t need to be over-the-top or change who you are, but showing a bit of confidence will help you...

Now, please write a short abstract for it in Russian. Abstract:

Выходите из дома и общайтесь. Используйте социальные сети. Оставайтесь собой. Излучайте уверенность. Начните разговор.