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Joining a professional association, such as the National Organization of Professional Organizers or the Institute for Challenging Disorganization, is a great way to learn more about the profession and start the important process of meeting people and networking.  Join the organizations' listservs for access to the knowledge of thousands of other professional organizers. Ask a lot of questions, attend gatherings and conferences, and be as active as you can within the association. Making a name for yourself there will give you credibility as you move forward with your career. As you get to know professional organizers, ask if you can assist with a project. This is a good way to prove yourself and learn more about professional organizing. Professional organizing associations offer in-person classes ranging from Intro to Professional Organizing to Transference of Organizational Skills to guide you forward in the beginning of your career.  Some associations offer teleclasses or webinars, which are conducted online. These are generally less expensive than in-person classes. Keep in mind that the classes offered by organizing associations don't necessarily result in a degree; rather, they are designed to educate and build confidence. Some companies offer training programs, with classes building toward a certification issued by that company. Some specialize in business organization, and others in personal organization. Be sure to conduct a lot of research before signing up for a training program. These programs can be expensive, and won't necessarily lead to more clients or a better career. It's important to make sure the training program you choose is recognized as a reputable program by other professional organizers.

Now, please write a short abstract for it in Russian. Abstract:

Вступите в сообщество профессиональных организаторов. Получите соответствующее образование. Рассмотрите возможность прохождения программы профессиональной подготовки.


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Joints become weakened and painful when they are inflamed, so adding foods that are known to be anti-inflammatory to your diet may help keep your knees strong.  Fish, flax seeds, olive oil, avocados, and whole fruits and vegetables are said to have anti-inflammatory properties. Vitamin E is believed to hinder enzymes that break down the cartilage in the joints. Spinach, broccoli, peanuts, mango, and kiwi are excellent sources of vitamin E. Bone health is also important for knee strength, so take measures to prevent osteoporosis. Cow milk, yogurt, soy, cheese, and goat milk are good sources are calcium. Leafy greens are also beneficial. If you experience a lot of knee pain doing certain activities, chances are you aren’t strengthening your knees by continuing. Try lower impact exercises for a while to give your knees a rest. After a few months of focusing on leg muscle strength and flexibility, you may find you’re able to do your favorite activities without pain.

Now, please write a short abstract for it in Russian. Abstract:

Добавьте в свой рацион противовоспалительные продукты. Убедитесь, что вы потребляете достаточное количество витамина Е. Ешьте больше кальция. Прекратите занятия, которые причиняют боль.


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Jokes are a great way to have fun in a short amount of time, and laughing puts everyone in a happier, more relaxed mood.  Learn some funny dad-appropriate jokes and tell him one at the breakfast table, when he gets home from work, or whenever he looks like he needs a laugh.  Then ask him to tell you one of his favorite jokes in return. If you don’t know any good jokes, there are lots of great joke books for kids at the library, and many websites full of funny jokes.  Search for “jokes for kids” and get ready to start laughing. If your dad doesn't play a lot of video games, or isn't familiar with the games you like to play, give him a lesson! Invite your dad to play Minecraft or another video game you like.  Show him how the controls work and explain what the point of the game is.  Then give him a little while to get into it before you start killing him or blowing up his stuff. It can get pretty silly when non-gamer parents first try to play video games.  Go easy on your dad, and don't be too upset if he doesn’t enjoy your game as much as you do, OR if he turns out to be a lot better at it than you! Board games are even better than computer games for spending quality time with another person, because you actually have to look at each other and talk!  Get out your favorite game out and set it up, and ask your dad if he’d like to play.  You two will be having fun in no time! Doing chores may not sound like a lot of fun, but you might be surprised how much fun it can be to help your dad cook dinner, or do the grocery shopping, or help him with yard work.  If your dad is really busy, or you have a lot of siblings, this might be your best chance for getting some one-on-one time with your dad.  He will be pleased that you offered to help, and it will give you a chance to spend some quality time together.  Plus, if your dad gets finished doing chores early, he might have time for a more fun activity afterwards. Make chores more fun by turning them into a competition.  For example, if you are raking leaves, challenge...

Now, please write a short abstract for it in Russian. Abstract:

Расскажите отцу шутку. Предложите папе поиграть с вами в видеоигры. Предложите папе сыграть в настольную игру. Предложите отцу помощь в работе по дому. Попросите отца рассказать вам историю из своего детства. Проявляйте терпение к отцу.


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Jolt yourself out of your moody slump by doing a few minutes of a simple physical activity. Get outside and go for a 10-minute stroll to get some fresh air. Try loosening up with a round of jumping jacks, or dance around your room to your favorite song.  These activities will give you a burst of energy and will improve your mood. Plus they’ll help get your brain into a receptive state, which will make your studying more effective.  If you can do this, you’ll start building momentum that will lead you into a productive study session. If you’re feeling groggy and unmotivated, start by taking a cold shower or washing your face to wake you up. Wear soft fabrics that feel good on your skin and avoid clothes with itchy tags or too-tight waistbands that will distract you. Choose clothes that are familiar and well-fitting. Make sure you’re dressed properly for the weather and bring along an extra layer if needed. If you have long hair, tie it back so that it doesn't fall into your eyes. Make sure your study duds don’t feel too much like your sleepwear or you might start to doze off. Whether you’re working at your dorm room desk or at the corner table in a coffee shop, clean up the area by getting rid of any trash first. Remove anything unrelated to your study tasks from your workspace. If necessary, set everything else aside; you can deal with the mess later. Once you have a clear surface to work on, lay out all the books, worksheets, notebooks, pens, highlighters, sticky notes, and other materials you’ll need.   When choosing a workspace, eliminate as many distractions as possible. Face away from the fridge or the window if those things catch your attention. Sit at a separate table from your friend so you don’t bother each other too much. Consider making your study space warm and inviting so you look forward to spending time there. Decorate the walls with photos of you and your friends, place a cheerful house plant on your desk, and choose a comfy chair to sit in. If you’re working on a computer, close out of any...

Now, please write a short abstract for it in Russian. Abstract:

Прогуляйтесь или подвигайтесь, чтобы настроиться на позитивный лад. Освежитесь и переоденьтесь в удобные вещи. Приведите в порядок рабочее место и разложите учебные материалы. Включите компьютер и закройте все ненужные вкладки перед началом работы. Выключите или переведите телефон в беззвучный режим. Пейте воду и не забывайте подкрепиться. Слушайте приятную музыку.


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Journaling can be a great way to process your thoughts while your partner is away. You can also easily keep a journal if you're deployed. Write in a journal a few times a week, chronicling your thoughts and emotions regarding your partner's absence. When you and your partner are reunited, share some of the most heartfelt sections of your journal with your partner. While distance is difficult, it can sometimes provide the opportunity for self-exploration and personal growth. While your partner is away, take this as a chance to explore some of your own interests and passions. Join a book club. Take a cooking class. Take up a new hobby, like running or knitting. Try to make the most of the time you have alone to better get to know yourself and your interests. If you're deployed, it may not be difficult to keep busy. A particularly active deployment should keep your mind engaged. However, some deployments are less hectic than others. While it may be hard to, say, join a cooking class when deployed, you can look into solitary pursuits. You can try reading and writing, for example. Try to explore subjects that interest you by reading books on these subjects during your spare moments away. During your separation, you and your partner should both have access to healthy support networks. People are social by nature, and even if your partner is gone you need people you can reach out to.  If you're being deployed, do not hesitate to get close to your fellow soldiers. Open up to them about your struggles and stress, and talk about how you're managing your long distance relationship. If you're staying at home, reach out to friends and family members. You should also reach out to your partner's friends and families. Spending time with people close to your partner can help you feel close to him or her from a distance. It's important to keep things in perspective while your partner is away. Have friends and family members you can talk to when you feel frustrated or afraid in your partner's absence. If you know another person...

Now, please write a short abstract for it in Russian. Abstract:

Ведите дневник. Занимайтесь тем, что вам нравится. Окружите себя людьми. Старайтесь мыслить шире.


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Journaling can help you to understand what may have caused you to feel paranoid and it is also a great way to relieve stress. It can also help you identify your triggers, or people, places, and situations that seem to inspire your paranoia. To get started with journaling, choose a comfortable place and plan to devote about 20 minutes per day to writing. Think about situations in which you feel paranoid. For example:  When do you feel the most paranoid? At night? Early in the morning? What is it about that time of day that makes you feel paranoid? Who do you feel paranoid around? Is there a person or group of people who make you feel more paranoid? Why do you think those people make you feel more paranoid than usual? Where do you feel the most paranoid? Is there a place where your paranoia peaks? What is it about that place that makes you feel paranoid? In what situations do you experience paranoia? Social situations? Is there something about your surroundings? What memories come to you when you experience these feelings? Once you have identified the situations and people that seem to be contributing to your paranoia, you can make a plan to reduce your exposure to these triggers. While some people, places, and situations may be unavoidable, such as work or school, being aware of what triggers your paranoia may help you to minimize your exposure to other things that you can avoid. For example, if a certain route home from school makes you feel paranoid, take a different route or ask a friend to accompany you. In the case of triggers that you cannot avoid, learning to question your paranoid thoughts may help you to reduce or eliminate the way that you feel about these people and situations. The next time that you find yourself thinking paranoid thoughts about a person, place, or situation, ask yourself the following questions.  What is the thought? When did I have it? Who was there? When was it? What happened? Am I having a thought that is based on fact or opinion? How can I tell? What am I assuming or believing...

Now, please write a short abstract for it in Russian. Abstract:

Начните вести дневник для записи своих мыслей и чувств. Составьте план по избеганию или снижению частоты столкновений со спусковыми механизмами паранойи. Научитесь ставить под сомнение свой ход мыслей. Отвлеките себя от параноидальных мыслей. Не занимайтесь самобичеванием. Поймите, нуждаетесь ли вы в профессиональной помощи.


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Juice 1/2 of a peeled grapefruit, 15 seedless red or green grapes and 1 1/2 cups of blueberries for delicious way to kickstart your day. Juice 2 granny smith apples, 1 peeled orange, 1 cucumber, 4 washed kale leaves and 1/4 of a peeled lemon for a drink that's sure to give your digestive system a wake-up call. Juice 1/2 a beet, half a cucumber and 5 carrots for a vibrantly-colored midday boost. Juice 2 tomatoes, one or two peeled garlic cloves, 1/4 of a peeled lemon and a handful of basil leaves for a lunchtime treat that's like bruschetta in a glass. Juice 4 washed kale leaves, 2 cups of spinach, 2 apples, 2 celery stalks, 1/2 a cucumber, 1 carrot and a 1 inch (2.5 cm) piece of ginger root for a filling drink packed with vitamins and nutrients. Juice 1 sliced beet, 1 carrot, 1 cucumber, 4 kale leave, 1 green apple, 1/4 of a peeled lemon and 1/4 of a peeled lime.

Now, please write a short abstract for it in Russian. Abstract:

Утренний грейпфрутовый сок. Утренний стимулятор пищеварения. Обеденный сок из свеклы. Томатный сок по-итальянски. Зеленый сок на ужин. Сок «Вечерний закат».


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Juice from 1/2 a lemon (or 1 tsp. of concentrated lemon juice) 1 or 2 tbsp. of baking soda 1 tsp. honey Brown sugar to desired thickness Use a fork or a whisk to combine the lemon juice, baking soda, and honey in a bowl. Ensure that the mixture is smooth and free of clumps. How much brown sugar you add will depend on your own tastes. If you want the paste to be thicker, add more sugar; for a lighter, runnier exfoliating paste, add less sugar. Make sure the paste is free of lumps. Also make sure that it is not too runny, otherwise it may drip into your eyes or on your clothes or furniture. Use lukewarm water and gently massage your face as you wash it. Be sure to rinse it well. Be gentle as you pat your face dry so as not to irritate your skin. Using gentle, circular motions, apply the mixture to your face and neck with your fingertips. You will likely feel some light tingling and tightening. This is the mask doing its job! If your skin begins to burn, however, wash the mask off right away. Dampen a washcloth with lukewarm water and then use gentle, circular motions to move the mixture from your skin. You may need to rinse out the cloth and re-wet it a few times to completely and thoroughly remove the mixture from your skin. Use the coldest water you can handle, as this will help close your pores and lock in the benefits of the mask. Afterward, gently pat your face dry with a clean, dry washcloth. Once your face is clean and dry, apply your favorite moisturizer to your face and neck. Even without the moisturizer, you should notice that your skin is smoother and brighter even after one treatment. Only do this mask once a week. Doing it more than that may cause your skin to become dry and irritated. The mask should improve the quality of your skin and reduce the appearance of acne.

Now, please write a short abstract for it in Russian. Abstract:

Вам понадобится следующее: Смешайте лимонный сок, пищевую соду и мед. Добавьте коричневый сахар, чтобы получить нужную консистенцию. Перемешайте ингредиенты, чтобы получить однородную пасту. Умойтесь мягким средством и досуха промокните кожу. Нанесите смесь на лицо и шею. Оставьте смесь на 5–15 минут. Снимите маску влажной махровой салфеткой для лица. Обдайте лицо холодной водой. Увлажните кожу. Повторяйте процедуру раз в неделю.


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Juice from 1/2 of a fresh lemon 1/2 cup of granulated sugar 1 tbsp. olive oil 1 tbsp. honey (organic is recommended) Whisk 1 container with a lid Make sure that they are well mixed. You can use the container that you will be storing the exfoliating scrub in. Do this until the lemon juice, olive oil, and honey combine into a medium-thick solution. You can adjust the amount of honey and olive oil you use depending on how thick or thin you want the scrub to be. Whisk the whole mixture together until it’s well blended. You can add more sugar depending on your personal preference. Use a gentle cleanser to wash your face with lukewarm water, then pat your face dry with a clean, dry washcloth. Use gentle circular motions to apply the scrub to your face. Avoid your eyes and mouth while applying. If you have any cuts or open acne on your face, avoid applying the scrub to those areas as the lemon juice will sting them. In addition, the friction from applying the scrub may make your acne worse. Let the solution sit on your face for 7 to 10 minutes. During this time, the mixture should help tighten your pores and even your skin tone (lemon), reduce the appearance of scars (olive oil), remove dead skin and clean your pores (sugar), and prevent acne (honey). Rinse your face with cool water until the scrub is completely gone, and then pat your face dry with a clean, dry washcloth. Seal in the moisturizing effects of the scrub with your favorite moisturizer. You can also apply this scrub to your entire body. If you do this, you’ll want to focus on rough spots like your elbows, knees, feet, and hands. Rub the solution in circular motions over your skin for 3 to 5 minutes. You needn’t be as careful as you were with your face, as the skin on the rest of your body is less delicate.

Now, please write a short abstract for it in Russian. Abstract:

Вам понадобится следующее: Смешайте в контейнере лимонный сок и оливковое масло. Добавьте мед. Добавьте в емкость сахар и перемешайте ингредиенты. Умойтесь. Нанесите на лицо смесь с сахаром. Не наносите смесь на поврежденную кожу. Оставьте смесь на 7–10 минут. Умойтесь прохладной водой. Нанесите на кожу увлажняющее средство. При желании используйте смесь для тела.


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Jumpsuits are often baggy around the waist, which can be unflattering. Defining your waist with a belt is a great option. Try a wide band stretchy belt or a thin fitted belt. A jumpsuit can be a little overwhelming, especially if your jumpsuit is in a bold print, so you may want to find ways to break up the pattern a bit. A vest, blazer, or jacket can help to break up the pattern or color and add a little more sophistication to your look.  Try a long vest for an evening out. Put on a blazer to make your jumpsuit workplace appropriate. You can even try a leather or denim jacket for a fun weekend look. A cross-body bag can also help to break up the pattern if you don’t want to wear any other clothes over your jumpsuit. Putting on a pair of high heels can make almost any outfit look dressy. Try wearing a pair of high heels with your jumpsuit to transform it into a more formal, dressy look. To get the opposite effect and dress down your jumpsuit, go for some simple ballet flats or a pair of strappy sandals. If you want to draw the eye up and away from certain features, then adding a necklace or a pair of bold earrings can also help. For example, if your jumpsuit has a deep V-neck that you want to de-emphasize, then try putting on a necklace that falls a few inches above your cleavage. Or, put on some bold, dangly earrings.

Now, please write a short abstract for it in Russian. Abstract:

Подчеркните талию ремнем. Добавьте аксессуаров, чтобы разбавить образ. Наденьте туфли на высоком каблуке. Наденьте колье или серьги.


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Just a couple of drops of water flipped off your hand will really crackle when the oil has reached this heat level. Shake off the excess flour and let the fillets sit on a rack or on wax paper for 5-10 minutes. Roll the fillets in the flour a second time. As before, shake off the excess flour. Now they're ready for the pan! No more than 2 at a time, however. Frying more than 2 fillets at once drives down the oil temperature which will make the fish and coating soggy. Turn once in the pan after a minute or so and remove when golden brown. They should be done in under 4 minutes; white and flaky inside at the thickest section of the fillet. Do not overcook! Garnish with sauces and sides for taste and presentation.

Now, please write a short abstract for it in Russian. Abstract:

Нагрейте масло в 3-4-литровой сковороде, по крайней мере, до 190 ° C. Обваляйте сухую размороженную рыбу в муке. Обжарьте тилапию. Удалите излишки масла, положив каждое филе на несколько секунд на бумажное полотенце, а затем сразу подавайте. Готово.


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Just a few hours with a professional teacher can advance your skills more effectively than years of practicing on your own. You may be able to find a book in your local library or bookstore or you can purchase something online. The Web provides a multitude of resources, especially if you’re just looking for new ideas. In addition to finding sites with photos of new designs, you can find forums in which people who love nail art talk about techniques and learning experiences. These videos will show you step-by-step procedures for many different designs.

Now, please write a short abstract for it in Russian. Abstract:

Возьмите уроки в вашем местном маникюрном салоне. Почитайте книги по дизайну ногтей. Поизучайте интернет. Посмотрите видео на таких сайтах как YouTube.


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Just about anything can be used to make an obstacle course, including paper cups, toilet paper tubes, small toy cars, and building blocks. Be aware that small toy cars have paint on them, which could make your hamster sick if he eats the paint. Watch him closely and remove the cars if you see him to start to nibble on them. You could use an open area of your floor that outside of your hamster's cage. You could also use your bathtub or a large cardboard box. If you use your bathtub, line the bathtub with a towel. The towel will give your hamster more traction as he moves through the obstacle course. The scent of the treat will motivate your hamster to move even faster through the obstacle course. You will want to make sure that he does not eat any part of the obstacle course that could make him sick.

Now, please write a short abstract for it in Russian. Abstract:

Соберите предметы, из которых может получиться полоса препятствий. Расположите эти предметы на полу или на дне клетки. На протяжении всей полосы препятствий поместите угощения. Следите за своим хомячком.


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Just about every country girl loves horses. Dogs and cats make good pets, in pairs or threes. If you've lots of space, consider fostering animals too. If you want to date a country man, make sure you treat him great and with respect. But don't be his doormat. Never take any crap from him, and make sure he treats you with just as much respect. If he doesn't, he's not worth a girl like you.

Now, please write a short abstract for it in Russian. Abstract:

Научитесь любить животных. Относитесь к мужчинам правильно.


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Just as an actor dons many roles, a psychopath will put on what professionals refer to as a "mask" of normality that is likable and pleasant. The psychopath is known to be the life of the party and generally appeals to everyone. They merely influence others to like them so that they are more pliable to manipulation later. Psychopaths exude an air of confidence that naturally draws others to them. They probably have a stable job with relative success. They may even have a relationship or a spouse and kids. They are quite good at playing the role of “model citizen.” Psychopaths will often believe they are smarter or more powerful than they actually are. They like to cozy up to successful and powerful people because it raises their own status. They believe they are owed special treatment over others. Their inflated sense of self-importance often leads to one crack in their mask of normalcy. They will step on your toes if you don’t have any value or status to offer them. Both of those characteristics are evidence of psychopathy.   They tend to see nothing at all wrong with their way of being in the world.  Psychopaths are infamous for their refusal to acknowledge responsibility for the decisions they make, or the outcomes of their decisions.  In fact, a refusal to see the results of one’s bad behavior as having anything to do with oneself—“consistent irresponsibility"“ I don’t want to go to work” or “I think I’ll blow off this meeting and get a drink instead” are common impulsive ideas that a psychopath might act on. They are the opposite of reliable and dependable. They are self-centered, acting on a whim based on their own emotional state. They do whatever they want, whenever they want to. This may result in them cheating, lying, and stealing—just because. They may be sexually promiscuous with a string of relationships or infidelities. They may even quit jobs out of the blue (because it was beneath them, of course). If your acquaintance tends to follow rules by the letter, it’s unlikely they have psychopathic...

Now, please write a short abstract for it in Russian. Abstract:

Обратите внимание на неискреннее обаяние. Присмотритесь к чрезмерно завышенной самооценке. Обратите внимание на импульсивность и безответственность. Присмотритесь к привычке нарушать правила. Обратите внимание на возможные правонарушения в подростковом возрасте.


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Just as good leaders lead by example, you can learn from the leaders around you. Try to understand their acts and attitude that makes people willing to follow them. Doing so will teach you important lessons that would probably have been learned the hard way.  Choose a leader in your daily life, or a famous leader you know of. For example, you could choose a successful businessman like Steve Jobs or Bill Gates. Examine their life stories to see what they did in similar situations. Think about famous leaders you read about in college. Who did you identify with the most? Note that leadership and popularity are not synonymous: leader inspire and managers direct. Observe the leader and try to understand what makes people follow them. You need to develop yourself as a leader, even if you are born with a strong personality or knack for leading. One way to do this is to choose a role model from your daily life and Ask someone if they would be your mentor. This way you can ask them for advice.  You might ask a mentor for advice about learning, growing in your position, and so on. It can benefit you to have multiple mentors. Leaders don't fit into a specific mold, so more experiences, observations, and interactions are beneficial. Do what your mentor does and go to them for advice when you encounter situations that you don't know how to handle. If you are a supervisor in a corporation, you might select a manager one step above you to be your mentor. Leaders step up to the bar without being asked. Be willing to take justifiable risks before you ask others to take the risk. A leader should be ready shoulder the blame for mistakes and defer the credit for victories to others.

Now, please write a short abstract for it in Russian. Abstract:

Выбирайте положительные примеры. Учитесь у наставника. Будьте ответственны.


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Just as in English, the numbers 11 and 12 in German are outliers – they aren't formed the way the other larger numbers are. For this reason, it's easiest to learn them separately.  Eleven is "elf" (elf). Twelve is "zwölf" (tsvoolf). This is a deceptively difficult word for native English speakers to pronounce. The "teens" in German are formed similarly to the way these number-words are formed in English, although English actually gets a bit more complicated.  In German, all you have to do is take the word for ten, "zehn," which you already know. On the front of "zehn," put the word from one to nine that corresponds to the second digit of the number. So, for example, 13 in German is "dreizehn" (DRIGH-tsayn). Literally, you can think of it as "three and ten," which add up to 13. All the other number-words in the teens are formed the same way, with stress always on the first syllable. The easiest way to learn to continue counting in German is to first memorize the words for the tens – 20, 30, 40, 50, 60, 70, 80, and 90. Many of these words are formed by adding "zig" to the word for the initial number, as you'll see:  Twenty is "zwanzig" (TSVAHN-tsikh). Thirty is "dreißig" (DRIGH-sikh). The "ß," called an Eszett or scharfes S (sharp S), is a unique German letter pronounced essentially like the "s" sound in "kiss" or "bless." Forty is "vierzig" (FEER-tsikh). Fifty is "fünfzig" (FUUNF-tsikh). Sixty is "sechzig" (ZEKH-tsikh). Seventy is "siebzig" (ZEEP-tsikh). Eighty is "achtzig" (AHKH-tsikh). Ninety is "neunzig" (NOYN-tsikh). Once you know how to count by tens and how to count from one to nine, you have all the building blocks you need to create virtually any other number in German.  Start with the smallest number, and work up from there to build the word. For example, 21 in German is "einundzwanzig" (IGN-oont-tsvahn-tsikh). A literal translation would be "one and twenty," as "und" is the German word for "and." All numbers up to a hundred are built this way, with the word for 100 being "hundert" (HOON-dert). The...

Now, please write a short abstract for it in Russian. Abstract:

Выучите, как по-немецки будет 11 и 12. Теперь обратите внимание на то, как формируются числа с 13 по 19. Теперь научитесь считать десятками. Чтобы понять, как формируется другое число, просто подумайте логически.


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Just as most jobs are now advertised online, most cover letters are submitted by email. If you are applying via letter, it is most likely for a company that is more traditional or a position that is higher ranking. If you do not have letterhead, it is ok to skip this step. If you are currently employed as a consultant or if you are applying for a contract, you should have letterhead made.  This should follow the standard format of a formal letter. Before you start the letter with “Dear Hiring Manager:” look at the email, company website and job posting to see if they contain the name of the person in charge of hiring.  This attention to detail and personalization in your salutation can make a big difference next to hundreds of cover letters that say “To Whom it May Concern:” If you cannot find the name of the person, address it “Dear Department Head” with the name of the department to which you are applying.” If you cannot find the name of the department, try “Dear Director” or “Dear Hiring Manager.”   Use LinkedIn to find the hiring manager’s name. This is the preferred opener for all cover letters, because it establishes a connection to the company.  For example, “John Smith recommended that I get in touch with you about the general manager position at EnviroRent.” If you do not know anyone at the company, do some research to establish a distinctive first line. Your next choice can be admiring a recent lecture, job or initiative the company did that attracted you. If you have a strong alumni association, use it to get in touch with someone, and references someone, who attended your college. After your intro sentences, your next goal is to summarize your career in 1 to 2 sentences. Next, include a paragraph with your accomplishments and a paragraph explaining how you plan to be in touch. Include your contact information below your signature.

Now, please write a short abstract for it in Russian. Abstract:

Убедитесь, что Вам предлагают переслать письмо по почте. При наличии фирменного бланка напишите на нем Ваше письмо. В правом или левом верхнем углу страницы укажите дату написания сопроводительного письма. Далее, соблюдая стандартный формат официального письма, напишите название отдела и адрес компании. Узнайте имя человека, который будет рассматривать резюме. Упомяните имя члена личного состава или реферала в начальной строке. Далее напишите стандартное сопроводительное письмо из 4-х пунктов. Заканчивайте словами “Искренне ваш” перед вашей подписью.


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Just as the joker has the freedom to tell jokes, you have the freedom to protest and discuss consequences. Take a deep breath, excuse yourself to the restroom if need be, and compose yourself. Then state the problem as clearly and politely as possible. For jokes about inappropriate subjects, you can tell the Joker, "please don't joke about that; it's kind of a sensitive topic for me." Understand that your intentions may be misunderstood as well, so be careful of engaging in potentially hurtful teasing. Model the type of behavior you'd like others to adopt. If you aren't sure how to engage in humor without possibly offending others, try making fun of yourself. Self-depricating humor actually helps to put others at ease and reduces tension. If the tone of banter has gotten too negative or abusive, pause the dialogue. Explain you feel the interaction is headed in a problematic direction and propose rules to right course. You can suggest topics to be off limit and even establish consequences for violating the terms of the parley. Making a game of setting rules will change the direction of the conversation without dragging down the intended tone.

Now, please write a short abstract for it in Russian. Abstract:

Спокойно выразите обиду. Не участвуйте в низких шутках над другими людьми. Предложите обсудить, на какие темы можно шутить, а на какие – нет.


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Just as the old saying goes, you should eat at least one apple a day. Apples are very good for you and help to calm acid reflux. The pectin in the apple skin acts as a natural antacid and may also provide other health benefits, such as lowering your risk of heart disease and promoting better gallbladder function.  If you don't like eating plain apples, try adding them to a salad or putting them in a smoothie. Stick to sweet red apples instead of more acidic green ones, since those could make your acid reflux symptoms worse. You could also try bananas as a low-acid, high-pectin alternative to apples. Ginger acts as an anti-inflammatory and a soothing agent for the stomach. It can also help with nausea and vomiting. To make your own ginger tea, cut up about 1 teaspoon (2 grams) of fresh ginger and add it to boiling water. Let the mixture steep for about 5 minutes. Pour it into a mug and drink.  Do this anytime during the day, but especially about 20-30 minutes before meals. You can buy ginger tea bags if you don't have any fresh ginger. You can make a few other varieties of tea to help with your acid reflux. Fennel helps settle the stomach and decreases the acid levels. To make fennel tea, crush about a teaspoon (2 g) of fennel seeds and add it to 1 cup (240 mL) of boiled water. Add honey or stevia to taste and drink 2–3 cups (470–710 mL) a day about 20 minutes before meals.  You can also use mustard seeds or powder to make a tea. Mustard acts as an anti-inflammatory and as an acid neutralizer. You can dissolve it in water to make a tea. If you are up to it, you can take 1 teaspoon (4.9 mL) of mustard by mouth. You can also try chamomile tea to calm the stomach and act as an anti-inflammatory agent. You can buy chamomile tea in bags or as loose leaf tea. There are a few other herbs that you can take to help your acid reflux. Deglycyrrhizinated licorice root (DGL) may help heal the stomach and control hyperacidity. It comes as chewable tablets, but bear in mind that the taste might take some getting used to. The...

Now, please write a short abstract for it in Russian. Abstract:

Ешьте яблоки — их кожура является натуральным антацидом. Пейте имбирный чай, чтобы успокоить желудок. Попробуйте другие виды чая, которые также могут быть полезными для желудка. Принимайте деглицирризованный корень солодки или кору вяза ржавого, чтобы контролировать кислотность желудка. Попробуйте облегчить изжогу с помощью сока алоэ. Попробуйте пить разведенный водой яблочный уксус. Приготовьте раствор из пищевой соды, чтобы нейтрализовать кислоту.


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Just as there are friendships, mother-daughter relationships, father-son relationships, and an innumerable amount of other types of platonic (non-sensual) relationships, there are many types of romantic relationships aside from just sexual romantic relationships. Dating an asexual person may open your eyes to new types of relationships, which could include:  Romantic non-sexual relationships, which often involve physical affection, cuddling, and commitment. Aromantic non-sexual relationships, which involve a deep commitment to one another. While these relationships can include physical affection, there is no sexual or romantic element. Regardless of the circumstances, dating is always about getting to know someone better, and dating someone who identifies as asexual is no different. The key to any relationship is free and open communication. It’s important to discuss personal boundaries early in any relationship, so that partners know what is acceptable, what’s unacceptable, and what is and isn’t expected of each other. If you are unsure of something, it’s always best to just ask! It’s important not to be offended if someone you’re dating comes out to you as asexual. It’s not an excuse and it’s not an attempt to get out of the relationship. That person is just trying to be honest and open. Asexual people often partake in romantic partnerships or relationships, but whether a person is open to physical or sexual intimacy depends on the individual. But dating doesn’t necessarily require physical or sexual interaction, and two people can develop a strong emotional or romantic relationship with or without a sexual element: intimacy is much more than just physical touching or sexual activity.  An asexual partner may or may not be open to sexual activity, so it’s important to communicate so that everyone involved is on the same page. Feeling sexual pleasure is different from feeling sexual attraction, and some asexual people can enjoy sex. Conversely, some asexual people are not interested in sex at all, and will...

Now, please write a short abstract for it in Russian. Abstract:

Осознайте, что существует множество разных видов отношений. Общайтесь открыто. Имейте в виду, что асексуальные люди могут вступать в интимную связь. Не ждите, что асексуальный человек изменится.


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Just as you should start your education as early as possible, you should also start your work experience as early as possible. Many high schools have student newspapers. Some even have small TV programs or morning announcers. Try to get involved in as many of these activities as possible.  Ideally, approach these activities from a sports angle. Offer to cover games for your school's newspaper or do the Monday morning sports recap during over the P.A. system. If you cannot do these activities from a sports angle, however, you should still take part as able. The skills you will learn as a reporter or broadcaster can still benefit you. You should also look for chances to call the action at youth sporting events, whether those events are through your school system or simply within the community. While only a few high schools will provide you with the opportunity to do sports announcing on TV or radio, most substantial colleges do offer those opportunities.  A college or university with a large communications department may have a mock television studio and a radio station. If you are part of that department, your chances of being accepted to work through that studio or station are already better than those of an unrelated student. Note, however, that you will likely have competition. You will need to demonstrate a consistent level of skill within the classroom if you want your professors and advisers to recommend you for work at the university station or studio. Student newspaper is also a good avenue for gaining experience. While you're still in college or broadcasting skill, search out internships with local television studios, radio stations, and newspapers.  This sort of experience can be even more valuable than experience gained at a college studio since you will be able to see how a professional station operates. Find out if your college or broadcasting school has a department focused on student career services. That department might be able to help you find an appropriate internship. Internships are also a...

Now, please write a short abstract for it in Russian. Abstract:

Получите опыт в школе. Получайте опыт в колледже. Пройдите стажировку. Ведите свой подкаст или блог. Создайте демонстрационную версию. Попробуйте всего понемногу.


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Just as you would before applying a regular shampoo, thoroughly wet your hair in the shower or sink. It's best to rinse your hair with warm water because it opens up the hair's cuticle, which allows it to better absorb the toning shampoo. Once your hair is completely wet, squeeze some of the toning shampoo into your hand and work it into your hair, starting at the roots and working your way down to the ends. Massage the shampoo gently into your hair to create a rich lather.  If you have short hair, use approximately a nickel size (1.5 cm circle) amount of the shampoo. For hair that ends between the chin and shoulders, use approximately a quarter size (2.5 cm circle) amount of the shampoo. If you have long hair past the shoulders, use approximately a half dollar size (4 cm circle) amount of the shampoo. After you work the toning shampoo into a lather, you must leave it in for a few minutes to allow the toning pigments to penetrate your hair. Check the directions on your shampoo, but in most cases, you should leave it on between 3 and 5 minutes. If you have fine or thin hair, you may not want to leave the toning shampoo on for the full time recommended because it may tint your hair if you leave it on too long. When you've allowed the shampoo to sit on your hair for the recommended time, rinse your hair with lukewarm water to remove all of the shampoo. Next, follow up with a conditioner and finish with a cold water rinse to seal your cuticle.  Many companies that make toning shampoos sell conditioners in the same color to further help the toning process. You can use one of these color correcting conditioners after the toning shampoo or opt for your regular conditioner. If you wind up with tinted hair after using the toning shampoo, the color will lessen with repeated washings. You can hurry the process along by using a clarifying shampoo the next time you wash.

Now, please write a short abstract for it in Russian. Abstract:

Намочите волосы. Нанесите шампунь. Оставьте шампунь на волосах. Промойте волосы и нанесите кондиционер.


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Just as you would for a straightforward base oil application, comb through dry hair to work out any tangles. You hair can be just-washed or on its second or third day out from your last shampooing. Spread old towels or paper towels around to protect against oil splatter. Essential oils are too strong to apply in large amounts directly to the scalp. Even with this diluted delivery system, you may feel a strange tingling sensation in your scalp. Don’t worry — it’s perfectly normal. It just means the essential oil is doing its work!  Pour a teaspoon of your chosen carrier oil into the palm of your hand. Add 2-3 drops of your chosen essential oil. Rub your hands together to mix the oils and spread them over your palms and fingertips. If you want to make a larger batch, mix 1 tablespoon (15 mL) of essential oil into .25 cups (59 mL) of carrier oil. The essential oils won’t be useful on the shaft and ends of your hair. You should target your scalp, follicles, and hair roots with them.  Using your fingertips, massage the oils into your scalp. Remember to treat the entire scalp, not just the top of your head. Using a wide-tooth comb, comb through your hair to both detangle it. This will also spread the oil through any hairs that didn’t get treated by your fingers. Split your hand down the middle so you can work with your hair in two sections, rather than tackling it all at once. Pour a teaspoon of your base/carrier oil into the palm of your hand. Rub your hands together again to spread it out over your palms and fingertips.  If you are using castor oil, mix ½ teaspoon of castor oil with ½ teaspoon of a thinner, lighter oil (like grapeseed oil). Castor oil is thick and gloopy on its own. Run your fingers and palms through your hair to transfer the oil. Begin where the essential and carrier oil treatment ends, closer to your scalp. Run your hands down to the ends of your hair. Work your way all the way through one section of hair, remembering to pay attention to the hair on the back of your head. Give the second...

Now, please write a short abstract for it in Russian. Abstract:

Подготовьте волосы и рабочее место. Смешайте базовое и эфирное масло. Разотрите смесь масел по коже головы и корням волос. Еще раз расчешите волосы и разделите их на две части. Нанесите базовое (несущее) масло по всей длине волос.


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Just as you would use "sir," "ma'am," or "miss" in English, you can add "señor," "señora," or "señorita" after "buenos días" to greet the person more politely or formally.   Señor (sehn-YOR) means "sir" and can be used to address any man, particularly a man who is older than you or in a position of authority.  Señora (sehn-YOR-ah) means "ma'am" and should be used with married women or women who are older than you or in a position of authority. Use señorita (sehn-yor-EE-tah), meaning "miss," when you are greeting a younger or unmarried woman, but want to be polite. If you're singling a person out from others, or want to address them by a different title, simply add the word or phrase you want to use after the phrase "buenos días." For example, if you wanted to say good morning to your doctor, you might say "Buenos días, doctor." If you're speaking in front of an audience or walking up to a large group of people you want to greet all at once, you can use this phrase. A literal translation would be "A very good morning to you all." Since this is a rather formal phrase, use it on more formal occasions. For example, you might begin remarks over a business breakfast meeting by saying "muy buenos días a todos."

Now, please write a short abstract for it in Russian. Abstract:

Сопроводите приветствие указанием титула человека. Используйте определенные имена или титулы. Обратитесь к группе лиц со словами "muy buenos días a todos" (муй бу-Энос ДИ-ас а ТО-дос).


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Just as you'd never want to write a novel without reading one, you need to immerse yourself in the sounds of hip-hop if you want to learn to MC properly. As the MC, you'll be the master of ceremonies, the mic-controller, so you'll need to be the most skilled rapper on the stage. Listen to Dirty South rap, listen to New York boom-bap, listen to old-school rap, listen to West Coast gangsta rap, listen to rap you don't even like, and listen to the classics. Get studying, because it's the best homework you'll ever get.  If you have an interest in story-telling, check out Raekwon, DMX, Nas, and Slick Rick for their ability to spin a compelling yarn out of rhymes. If you like crazy imagery and stream-of-consciousness word play, listen to Ghostface Killah, Aesop Rock, and Lil Wayne for their ability to catch you off guard with strange rhymes and surprises. If you like hip-hop with great hooks and catchy choruses and unforgettable flow, listen to Rakim, Freddie Gibbs, and Eminem. No one wants to hear recycled rhymes or weak stuff bitten from other rappers, no matter how cool you look or how much swag you've got. The place to start if you want to be a proper MC is working on writing the most creative, unexpected, and catchy rhymes that you possibly can.  Get a rhyming dictionary and revise the rhymes you do write to make them more surprising and exciting. Avoid using clichéd or obvious rhymes to pad out your verses. Try to write ten new rhymes a day, even if you're not actively working on writing a song. The lines might develop into their own song, or you'll have something to start with when you get a beat you really like and want to jump on. Even if you're writing straight-up publishable poetry, if you can't rhyme it to a beat, it won't play. Rappers who can stick to the flow are more likely to succeed than great writers of rhymes. Get on YouTube and check out other rappers freestyles over beats that you like. On any given hit rap song, there'll be dozens of other rappers doing a freestyle over the beat. It's a good...

Now, please write a short abstract for it in Russian. Abstract:

Слушайте столько хип-хопа, сколько возможно. Сочиняйте множество рифм. Практикуйтесь в чтении своего материала. Слушайте множество различных ритмов. Фристайл.


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Just as your body will start keying down if you have a regular bed-time routine, it will also start keying down if you have a regular sleep-schedule from day to day.  Don't stay up till 2 a.m. one night, then wonder why you can't fall asleep at 10 p.m. the next. Choose a reasonable bedtime that will allow you to get the recommended 7-8 hours of sleep you should be getting each night. Experiment with when you need to go to bed and wake up to feel most rested. This can vary from person to person. Try to go to bed at the best time for you every night. If you use your bed all the time — when you're reading, when you're working from home, when you're watching TV — then your body won't think of it as a place to shut down and sleep. Use the other rooms in your house during the day, and return to your bed only when you're ready to sleep in it. It's good to work through the problems that might keep you up at night be writing them down in a journal. This will help you vent frustrations, and maybe even help you work out solutions to how to fix these problems.  Don't do this right before bed, as that will keep your worries fresh in your mind. Do this before the hour of relaxation that should precede bedtime. If you're letting your body rest during the day, it won't feel the need to wind down at the end of the day. Even if you're tired during the day, push through until bedtime.  If you must nap, set a timer for 15 minutes. That's all you need to restore your alertness and energy — anything beyond that is overkill. Try to avoid napping after 5 PM. If your mattress is making your back hurt, or your pillow is making your neck hurt, you'll never get to sleep. If you can spare the cash, it's worth it to buy a mattress that will help you get the rest you need.  Go to a mattress store and try out several different beds. You must be able to test the mattress, preferably for at least 5 minutes. Figure out if you need a firm or soft mattress, and buy the mattress that works best for you. You should feel comfortable on the mattress.

Now, please write a short abstract for it in Russian. Abstract:

Начните ложиться спать и вставать в одно и то же время. Не валяйтесь в постели днем. Запишите все свои переживания за день. Не спите днем. Купите качественный матрас и подушки.


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Just as your mental and emotional health is important, so is your body.  You may have lost your appetite lately or feel that it's impossible to get to sleep.  Try to have three meals a day, even if they're small.  Drink a lot of water so you don't get dehydrated. If you can't sleep, try taking a relaxing bath before bedtime and cutting out caffeine after 12 PM. Exercise is great, too!  It gets your endorphins going and is a natural mood booster.  Try to exercise at least three times a week for thirty minutes.  You can start out small by walking around your block. Even though you might not feel like doing anything fun right now, plan at least one thing per day.  You can start off small by watching a TV show you like or having ice cream. As time goes on, you'll eventually feel like doing more, like going to the beach or dancing again. You've probably needed quite of bit of help and support from others lately.  Once you start feeling a bit better, begin returning the favor.  Got a friend who is moving soon?  Help them pack.  Or perhaps there is a clothes drive in your neighborhood for those in need.  Lend a hand! Begin to find a greater purpose through service to others. Even when you manage to have a good day, it might be followed by two bad ones.  You might make a lot of progress only to wake up one night crying your eyes out because you miss your father.  You are not alone and your feelings are normal.  Coping with your father's death is a lifelong process and it's something that no one can ever get over completely. But you're going about it in the most healthy way possible, so hold your head up!

Now, please write a short abstract for it in Russian. Abstract:

Удовлетворяйте свои физические потребности. Неспешно учитесь снова радоваться жизни. Помогайте людям, которым нужна помощь. Не торопитесь.


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Just as you’ve been getting used to the cold outside, you should be making an effort to get acclimated to the cold inside as well. People most often keep the temperature in their homes in the low- to mid-seventies, as this is most hospitable to the body’s equilibrium. Try turning yours down a few degrees at a time until you can stand living in a cooler space. Toughing out a cold house is also a great way to save on the cost of utilities during the winter. Just check with your family or roommates first if you don’t live alone. The next time you get chilly and you’re tempted to grab a cozy throw blanket or pair of house shoes, don’t. Instead, bear it, and do something to take your mind off the chill if you need to. The idea is to break yourself of the need to always be covered up with warm layers when it’s cold and instead learn to cope with it on your own. If you’ve gotten used to living in cooler temperatures and have been taking cold showers routinely, this step should be a breeze.  If you find yourself having a hard time resisting that comforter or quilt, fold it and put it away on the top shelf of a closet. You’ll be less likely to reach for it if it’s put away and you have to go to the trouble of getting it out again. Your body temperature naturally drops slightly when you sleep, so if you want a crash course in developing willpower, train yourself to sleep without a blanket! Make ice water your go-to drink of choice, even in the dead of winter. Ingesting an icy beverage lowers your internal temperature ever-so-slightly, which will force your body’s adaptive responses to compensate for the change. Whereas most people turn to coffee or hot chocolate in the colder months to get warm, you should be doing the opposite. Eventually, you’ll no longer even feel the need to warm up. In addition to being a useful tool for building up your cold tolerance, ice water is also usually free and can be found almost anywhere. Desensitizing yourself to the cold doesn’t have to be all stern-faced discipline. Take up an...

Now, please write a short abstract for it in Russian. Abstract:

Понизьте температуру в помещении. Отучитесь от привычки закутываться. Пейте ледяную воду. Занимайтесь зимними видами спорта.


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Just assuming that you know everything and that you know how things really are can close you off to the signs that God is trying to send to you. Maybe you’ve been praying for a good man to marry, but totally ignored that new guy at the office because he isn’t what you pictured. Whatever the case, stop trying to control everything and just stand back and look at your life. Accept the road of life as it comes and appreciate it for what it is. God will send you signs, when he wants you to take a certain path. The more you communicate with the Holy Spirit and let it fill you, the easier it will be to remove yourself from your current situation long enough to see what God is trying to tell you. There will always be people trying to tell you what’s right and wrong, whether you’re at home, in school, in church, or even just watching TV. When you are getting a lot of mixed messages, remember to look to your own moral compass. Not just the fed back information that other people have given you but that piece of your soul where God tells you what’s really right and wrong.  If you feel uncomfortable with something a spiritual leader or other trusted individual tells you (gays are evil, animals evolved without help, whatever), look inside yourself to decide for yourself what the truth is. This may be hard to do and you may need to spend a lot of time researching and praying on an issue before you come to a conclusion, but that’s okay. Truth is usually hard won, but the sweetest reward, and you will be more comfortable in your relationship with the Holy Spirit. You will feel filled with the Holy Spirit most of all when you get out and do good works. God and Jesus are both pleased when you are making the world a better place and bringing hope and salvation to all. You can volunteer in big ways or just help out in small ways, do everything from going on a mission or building houses with Habitat for Humanity or just donate food to your local soup kitchen. Do whatever feels right to you.  Remember that sometimes it’s easier to...

Now, please write a short abstract for it in Russian. Abstract:

Отдайте свою волю Богу. Прислушивайтесь к Его Слову. Судите о правильном и неправильном сами. Делайте добрые дела. Любите своих ближних. Приводите других к Христу.


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Just be careful not to hurt anyone’s feelings or make someone sound bad. For instance, talk about the people you have a crush on, the people your friends have a crush on, the school gossip, or the TV shows or movies you like at the moment. Conversation stimulates the mind, and a stimulated mind is an alert mind. Scare yourself silly. Tell lots of super scary stories that will scare each other into staying awake. Try playing a truth or dare game in the dark outside, so you will be too scared to sleep. The thrill of hiding from whoever is "it" will keep you up! It is also a fun game to play when you have nothing to do. Do not hide lying down, or else you could fall asleep. Get outside into the fresh night air (if your parents approve of it).  Jump on the trampoline, play flashlight tag, run in circles, have races, or go swimming in the backyard pool at night (with permission from the parents). The cold air will help keep you awake. It doesn't matter if you are a good or bad singer, singing is a great way to pass the time while keeping your mind active. You could play a game like American Idol or The X Factor in your living room or bedroom, even outside. Just be sure not to wake those in the house trying to sleep.

Now, please write a short abstract for it in Russian. Abstract:

Попробуйте всю ночь обсуждать увлекательные вещи. Поиграйте в прятки в темноте. Выйдите на улицу, если живете в частном доме и если вам разрешат родители. Попробуйте петь.


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Just be relaxed and confident. You don't have to do the corny thing where you pretend to yawn and then spread your arm over her shoulder. Just be cool about it. You can be bold and drape your arm around the seat before she sits down, or ease into it after the movie starts. You don't want to assume too much and make the girl uncomfortable by making a move too soon. Feel her out. If she responds well to your touch and affection in general and you've put your arm around her before, then doing so at the movies won't be a big deal. You can even ask her if she's cold; chances are that she will be, because movie theaters are always freezing. This gives you an excuse to put your arm around her. As the movie progresses, you should lean in closer to the girl. Do this slowly when the time is right, or during a scary or romantic scene in the movie. After you put your arm around her, move closer to her so that your heads are almost touching. You can stroke her upper arm with the arm that is draped around her, or you can put a hand on her knee. Just find a way to make her feel comfortable and closer to you. This is where those concessions can become a bit of a pain. Make sure you don't accidentally knock over a drink or a box of Milk Duds. If she seems really into her snack, then you may want to wait a bit until she eats her food so she doesn't feel intruded upon when you try to get close to her. If she's constantly glancing at you or looking at your lips, then she probably wants to kiss you. If she seems a little nervous but responds well to your touch, then she may also want to kiss you. If she keeps pulling away when you try to get close, then she may not be ready for kissing.  Remember that you're only in middle school, and many girls have not kissed and are not comfortable with doing so at that age. Ease off on the pressure or she'll feel uncomfortable. If she turns to you to make little comments or just when she laughs, then it's another sign that she wants your faces to be closer together. When the time is right, go...

Now, please write a short abstract for it in Russian. Abstract:

Медленно положите ваши руки вокруг нее. Приблизьтесь. Ищите признаки того, что она хочет поцеловать вас. Сделайте шаг. Закончите на положительной ноте.


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Just be yourself when you want to interact with your crush. You don't want to build your relationship off of lies and pretending to be someone you're not, so let your personality shine through. Sometimes, when you stuck about things to talk about, ask your crush about themselves or give them a compliment. You can say something like, "What sports do you like to play?" or "You did really good on your presentation today." The easiest subjects to talk about with your crush are things you have in common, like classes, places you've traveled, or favorite restaurants. Talking about things you have in common will lighten the mood and help you relax. Touching anybody is a sign of closeness. So, a subtle way to express to your crush that you like them is to break the touch barrier. Light touches are the best way to go to get your message across without coming off too strong.  For example, if you’re talking with your crush or passing by them, you can give them a light touch on the upper arm. If you’re sitting next to your crush, you can casually let your feet or knees touch every once and smile to show your feelings. Just a little bit physical attention will let your crush know that you like them. Touching you crush lightly just once or twice during a conversation is sufficient enough to let your crush know how you're feeling. It can sometimes be hard to verbalize your feelings to someone you like, so writing a love letter is an easy way to express how you feel without having to do it in person. Just like in the previous method, begin your letter by stating your inspiration for writing the letter.  For instance, you can begin with, "I've really enjoyed getting to know you better over these past couple of months..." or "I just wanted to let you know that over this past year, you have become one of my best friends...” In our day and age of technology, typing out a text message or Facebook message is easy. Writing a letter by hand is more sincere and requires a bit more effort. Because of the added effort, your gesture is...

Now, please write a short abstract for it in Russian. Abstract:

Будьте уверенны в себе. Позвольте языку тела говорить все за вас. Напишите письмо. Сделайте письмо легким. Объяснитесь в любви лично. Ответьте соответственно с ситуацией.


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Just because a vegan diet is low in calories and fats (and completely cholesterol free), that doesn't mean it's healthy. Most vegan things will be better for you than otherwise. The Academy of Nutrition and Dietetics says a vegan diet is only healthy when it's well-rounded and planned out. If you're considering going vegan for health reasons, you might also want to consider buying organic. If it's not, you're missing out on vitamins and nutrients that your body needs to function. So do yourself a favor and do it right.  Do your homework. What foods that you like (that are vegan-friendly) do you need to start putting in your diet? Nuts? Quinoa? Beans? Be sure to consider whether or not you think it is important to cut out honey, gelatin, etc. As well as if you want to be a "full vegan" or just a dietary vegan. There are animal fats in soaps, there may be leather or the like in your shoes and clothes, etc. Does animal testing bother you? Some products and foods are tested on animals and that can also be something to avoid. Get online. There are tons of websites catered to budding vegans that are full of recipes, quizzes, fun facts, and interactive tools to get you on board. They'll even do a week's worth of recipes for you! Utilize what you have at your disposal to ensure you're partaking in a balanced diet. Visit your doctor and make sure you are in decent physical shape. Tell your doctor your plans to become a vegan and ask if there are any considerations to take into account given your medical history. For example, those with anemia need to be particularly attentive to get enough iron in their vegan diet. Some doctors aren't well educated in veganism and mistakenly believe it is unhealthy or that you can't get enough protein or calcium. You only need about 50 grams of protein if you're a  female, 60 if you are a male. 1000 to 1200 milligrams of calcium are needed depending on your age. Calcium-fortified plant milks and orange juices are an excellent substitute for dairy products as a source of calcium. Ask...

Now, please write a short abstract for it in Russian. Abstract:

Составьте план. Пройдите медосмотр. Четко понимайте, зачем вы становитесь веганом. Изучайте основы здорового питания. Задавайте вопросы.


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Just because he is your boyfriend already doesn't mean you should stop flirting. Flirting keeps a relationship light and healthy--plus it will show him that you’re still very into him. Play coy and tease him (but not too much.) You could even tease him about not kissing you (which is a pretty direct way of saying ‘I want you to kiss me!’) Send him flirty text messages when you guys aren't together. Flirtatious, funny texts are a great way to be cute with him even when you’re not around him. Just keep in mind that you don’t want to overload him with texts--that can be a turn off. Guys like to feel like they are the big, strong men in girls’ lives--so make your guy feel that way. Even if you don’t necessarily need him to open a tightly-lidded jar, it's a nice confidence boost for him when you say something like ‘ooh! Look at those muscles!’ This is, of course, another form of flirting, but it is the kind that will boost his confidence--hopefully giving him the confidence to then lean in and kiss you! Being direct has its ups and downs. The ups are, you will most likely get results immediately, and it will show your guy how confident you are--which is very sexy. The downside is that the results you get immediately might not be the ones you want. He may still need some time to overcome his shyness, or he might not be as into it as you thought. No matter what, you will get results--and you are taking the pressure off him by telling him exactly what you want. You can make your request sexy and still direct. When you are hugging goodbye, lean in close so that your lips brush his ear and whisper something like “Kiss me” or “I want to kiss you.” Chances are, your words, and that little brush of your lips, will be enough to make him lose any shyness he might have and go right in for the kiss.

Now, please write a short abstract for it in Russian. Abstract:

Флиртуйте с помощью слов. Позвольте парню чувствовать себя уверенно. Будьте прямолинейной и попросите парня о поцелуе.


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Just because she flirts with your boyfriend does not mean she’s trying to steal him. She might flirt with him to build up her own self-esteem or because she wants to be friends with him. Does she flirt with everyone, or just with your boyfriend specifically? If she generally comes off as flirty, it’s doubtful that your boyfriend is a special case. If she makes special effort to flirt with your boyfriend, she might have a crush on him.Here are some flirty behaviors to watch for:  She puts her hand on his arm or touches him frequently. She makes eye contact with him.  She laughs at all of his jokes. She moves her body so that she faces him.  She initiates conversation with him. If the girl wants to be alone with your boyfriend, it demonstrates that her flirting is not just for social power and self-esteem. Make note of when they spend time alone together.  Look out for the following things:  She invites him for outings where it will be just the two of them, such as the movies or lunch at a coffee shop. She asks him to do her favors (such as change a lightbulb) where he would go somewhere alone with her. She asks him to go on walks with her. When he says he’s going to do something, such as get a glass of water in the next room, she invites herself and goes with him. Is your boyfriend secretive about his texts with her? Does she call or text him more than you would with a platonic friend? Although this communication does not mean that she wants to be more than friends, it can be a red flag.  If you see your boyfriend texting someone frequently, ask him who it is. If he is dodgy or defensive about it, it might be her. Going through your boyfriend’s texts might be an invasion of privacy. If he seems as though he is lying, have a conversation with him about trust.

Now, please write a short abstract for it in Russian. Abstract:

Обратите внимание на то, как она флиртует. Обратите внимание на то, пытается ли эта девушка остаться с ним наедине. Обратите внимание на то, как часто она пишет или звонит ему.


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Just because there is a pause in the conversation doesn’t mean it has to be awkward. Perhaps the person is thinking before responding or maybe there is simply a natural pause. Take this opportunity to connect in other ways such as by making eye contact or just being present with the person. Silence doesn’t have to be awkward. It can be filled in other ways besides words.  For example, if someone has shared something difficult with you, perhaps a family member is ill, instead of trying to find the right words, give them a hug. This shows that you care and can say even more than words. Sharing silence with someone when they don’t have anything else to say, is also a good way to allow them space for an emotional response. There is generally something that caused the awkward silence. If you recognize the cause, you can more easily fill the silence. Maybe someone said something that made the other party uncomfortable. Maybe you have vastly different views about something and are avoiding conflict. Maybe you just don’t have that much in common to talk about. Depending on the situation, you can respond accordingly and move forward.  If you said something that made the other person uncomfortable, you can simply apologize by saying something like, “I’m sorry, that was out of place.” Then move the conversation in a new direction. If you don’t have much in common with the other person and have exhausted your shared interests, the silence might be telling you that it’s time to leave. Excuse yourself gracefully by saying something such as, “I have to go drive Donny to football now. Take care.” This works best when the conversation has been halted by somebody saying something embarrassing, rude, or untimely. For example, if you are going on and on about how much you hate chess and the other person then says, “Oh, it’s my favorite game. I’m actually a grandmaster.” You could say something like, “Well I guess we won’t be chess partners anytime soon!” Then change the subject to an area of common ground. You could ask what...

Now, please write a short abstract for it in Russian. Abstract:

Примите тишину. Определите источник. Признайте неловкий факт. Найдите совместное занятие. Избегайте неловкого поведения. Знайте, когда нужно сдаться.


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Just because you hear a buzzing sound doesn’t mean that it’s a fly roaming around you. Beware of bees and wasps. You shouldn’t kill these bugs because they are important for the environment and can sting you. Also beware of a horse fly. A horse fly is larger than an average house fly and can bite. Once you’ve identified the fly, take a survey of your environment and the supplies nearby. If you have a counter nearby, you can use it as a hard surface to squash the bug on. If you’re going to catch this fly with your bare hands, you’ll need to be able to follow the bug with your eyes. When flies are indoors they usually try to escape and are tricked by windows. This is where they’ll usually be unless there is rotting food nearby. After following the fly’s behaviour and where it is spending its time, prepare to strike. Consider before killing the fly if there is an alternative to ridding the fly from your personal space. Outline the perimeter of the fly with your eyes. Move slowly to a place you’ll have the leverage to strike. Once you’ve positioned yourself close enough to the fly, it’s time to kill. Make sure both your hands are free. Take a quick jab at the fly. The aim is to wedge the hard surface the fly is resting on with your palm. Have your other hand ready to go if you miss the fly. This way you can slam the other hand onto the fly in a flash. If you are successful in killing the fly, you need to wash your hands thoroughly. Use antibacterial soap for the most efficient wash. Dispose of the fly in a napkin into the trash. Wash the smudge off the wall as needed.

Now, please write a short abstract for it in Russian. Abstract:

Обнаружьте муху. Примите во внимание окружающую обстановку. Отследите муху. Спланируйте удар по мухе. Прихлопните муху. Продезинфицируйте поверхности.


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Just because you may not have saved all bananas from ripening doesn't mean you can't use them in tasty treats.  Banana bread is actually the sweetest and most flavorful when over-ripe bananas are used. For bananas considered a "lost cause," banana bread is usually the answer.  Bananas are actually edible longer than you might imagine. As long as your banana does not have mold, fruit flies, or traces of fruit fly eggs, it will most likely be edible regardless of its softness or blackness. Throw your over-ripe bananas into the blender with a few other ingredients and create a tasty drink.  All you need is one over-ripe banana, half an apple peeled and cored, four Biscoff cookies (can be purchased at most grocery stores), a dash of cinnamon, 1/2 teaspoon of vanilla extract, one cup of milk, and a handful of ice cubes. Place the banana, apple, and Biscoff cookies into the blender first and mix until smooth. Add the other ingredients and continue blending. You can continue adding milk until you've reached your desired consistency. For added texture, add whole oats or blend them into the smoothie as well.] This will give your smoothie a crunchy element to offset the richness. Bananas Foster is a popular New Orleans dessert and is very simple to make.  You will need 2 large, very ripe bananas that have been thinly sliced; 2 tablespoons (29.6 ml) of brown sugar; 1 tablespoon (14.8 ml) of butter; ½ teaspoon of cinnamon; 1/2 cup of plain Greek yogurt; ½ cup of milk; 1 teaspoon of vanilla; and 1 teaspoon of rum extract. First, add your bananas, brown sugar, butter, and cinnamon to a small bowl and microwave in 30 second intervals until the bananas are soft. Stir this mixture. Allow the bananas to cool, then add the mixture to a blender along with the Greek yogurt, milk, vanilla, and rum extract. Blend these ingredients. Pour the blended mixture into Popsicle molds and place them in the freezer for a few hours until they are completely frozen through. Pop them out of the Popsicle mold when you are ready to serve.

Now, please write a short abstract for it in Russian. Abstract:

Испеките банановый хлеб. Приготовьте бананово-яблочный густой коктейль Бискофф. Приготовьте замороженное банановое мороженое Фостер.


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Just because your teacher has not announced extra credit opportunities, does not necessarily mean that there are none. If you feel you would benefit from extra credit, always ask your teacher what you can do to improve your grade.  If something is going on in your life that has affected your grades, make sure your teacher knows about it. She may be more willing to work with you if you have a legitimate excuse for falling behind in the first place.  Be sure to communicate that you are genuinely willing to work to improve your grade. Teachers are not likely to change your grade unless you put in a lot of effort. Understand ahead of time how much of an effect extra credit can have on your grade. This will vary from class to class, so never expect that you can turn your C into an A by writing one additional essay just because that worked in another class. Some teachers offer lots of extra credit opportunities, but some don't offer any at all, so don't expect it. If your teacher does give you the chance to complete extra credit assignments, be thankful for it.  Do not complain about the amount of work that is required or the number of points you can earn for it. Your teacher didn't have to give you any extra credit opportunities at all. Do as much extra credit as you can, as long as it isn't interfering with your other assignments. You should always complete the required assignments for your class before you move on to extra credit. If you've been given an extra credit assignment, it's up to you to make the most out of it. In order to show your teacher that you really care and get the best grade possible, you need to put your all into your work.  As with all other assignments, make sure you understand the expectations. Don't be afraid to ask your teacher to explain the requirements if you don't understand them. If your teacher gives you the option to choose your extra credit assignment, make it something that you are passionate about. For example, if you have to write a research paper about a controversial issue...

Now, please write a short abstract for it in Russian. Abstract:

Не бойтесь спрашивать. Воспринимайте возможность как подарок. Выполните работу как можно лучше.


First, read the English article below.

Just because your toilet is running slow doesn't mean you have to replace it.  There are things you can do to strengthen a weak flush. A toilet tank can leak for several different reasons.  Investigate a bit to learn if it's something you could easily fix on your own. If you're considering replacing your toilet because the water simply won't stop running, there are a few fixes you can try to correct the problem. If you see a pool of water around the base of your toilet and there's no leak from the tank, that indicates that your toilet is fine--it's the seal that needs replacing.

Now, please write a short abstract for it in Russian. Abstract:

Почините медленный туалет. Почините протекающий туалетный бачок. Почините протекающий унитаз. Почините протекающее уплотнительное кольцо.


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Just because you’re eager to move out, don’t just sign off on the first place that catches your eye.  Do some research, view several options, and consider details beyond just the rent payment.  Use real estate listings to get a feel for prevailing rental rates in your area, and how they fluctuate based on details such as location. Focus only on prospective apartments that fit within the maximum rent you can afford; don’t give yourself the chance to fall for a place you can’t have. Weigh factors beyond just dollars and cents as well.  For instance, if one apartment costs $50 more per month than another but is right on the bus line to work, it may be the superior choice. Just because you don't want to live with Mom and Dad anymore doesn't mean you shouldn't take advantage of their experience with apartment / house hunting.  A trusted friend or older sibling is also a good bet.  Make it clear that the decision is ultimately yours, but rely on one or more extra sets of eyes to help identify sketchy landlords, rodent problems, potential noise problems, and so on. Your parents are almost certainly going to want to help, so this is a good way to help them feel involved and helpful. This relates to the previous advice regarding selling your non-essentials, but it is worth reiterating that taking a bare-bones approach to furnishing and stocking your first apartment is usually your best bet.  Once you’ve sold / donated / discarded what you don’t need, think about what else you can do without, at least for the time being, and see if you can leave it behind at your parents' house.  That way it can be accessible in the future or if your needs change, but not take up space (or moving expense) in your apartment. For items you need but don’t have — perhaps furniture, dishes, or bedding — visit thrift stores or yard sales, or just see if you have any family or friends looking to unload some stuff.  Your first apartment doesn’t need to look like it belongs in a magazine.  A beat-up couch and mismatched dinner plates will not...

Now, please write a short abstract for it in Russian. Abstract:

Экономно подойдите к поиску съемного жилья. Привлеките на помощь опытного в вопросах аренды человека. Берите с собой только самое необходимое. Благоразумно подходите к услугам профессиональных грузчиков. Подумайте о совместной аренде жилья с кем-нибудь.


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Just because you’re embarking on a political career, doesn’t mean that you can neglect the basic rules of composition.  Your speech needs a clear beginning, middle, and end. The beginning needs to hook the audience, you need to keep them interested through the middle, and the end should leave them nodding their heads in agreement, applauding and on their feet. Don’t let your speech wander and meander. It is confusing to hear a rambling speech and it makes you seem confused. No one wants a confused leader.  Staying on message is about more than repeating yourself. Focus on a problem and then offer a solution. Say your issue is healthcare. That’s a multifaceted issue, so bring up specific problems, and offer specific solutions. For example, start by offering the problem: “Prescription drug costs are too high!” Give a few details or anecdotes to illustrate the magnitude of the problem, and then offer your solution: “And that’s why we’re going to negotiate directly with the drug companies to lower prices.” An associational appeal is an appeal to people’s sense of group identity on the basis of authority or equality. Associational appeals can be very powerful, so use them anywhere you can.  For example, a politician who emphasizes his military service is appealing to group affiliation based on authority.They are one of us and deserve our allegiance because they protect us.  A politician who is brings up the fact that their family “has been here for five generations,” or that they are the “child of a single mother” is appealing to group affiliation on the basis of equality. They are one of us and understand us because they have lived a life like mine. Emotional appeals are some of the most powerful appeals, particularly when you want to turn your audience against something or someone.  Emotional appeals can turn audiences against things for a simple reason: anger and fear are easy emotions to stimulate.  For example, when a politician says: “The system is rigged! They think they’ve got you fooled, but I know...

Now, please write a short abstract for it in Russian. Abstract:

Не забывайте основные правила. Не уходите от темы. Используйте ассоциативный призыв, чтобы склонить слушателей на свою сторону. Используйте эмоциональный призыв, чтобы подпитывать энтузиазм публики. Используйте четкие логические призывы. Используйте свои сильные стороны. Беседуйте с публикой. Говорите кратко.


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Just before the interview starts, use a strong breath mint or strip. It's important to get rid of any traces of alcohol in your breath, which might still be lingering in your lungs. Don't take a mint that you'll still be chewing on during the interview. Strips are better as they will dissolve quickly. This means that you'll need to try extra hard to stay focused and to really listen to the questions. If you need to pause to recompose yourself at any stage, do so; this is far better than regurgitating a lot of nonsense just to fill the gap. People will respect a thoughtful pause and consider that you're taking the matter seriously (which you are, of course). Pick a spot in the room behind the interviewer's head that you can use to keep refocusing your attention on. Even if it's blurry, it'll be a safety spot for you to return to, making it appear as if you're focused on the interviewer without having to actually maintain complete direct eye contact all the time. Fidgeting comes from nerves, boredom and wanting to be distracted (or somewhere else). Unfortunately, if you're experiencing a hangover, you may just be feeling all three things and be tempted to fidget to overcome the desire to leave or fall asleep. Do something to keep yourself focused and alert, such as pinching the palm of your hand regularly or knocking your knees together gently (choose a focusing technique that doesn't look obvious to the interviewers or they'll be worried about your sanity). Taking deep breaths during the interview will not only help you relax, but it'll also ensure that your blood is getting enough oxygen and make you feel a little bit more fresh and alert. Sit up straight, and avoid sighing when you exhale.

Now, please write a short abstract for it in Russian. Abstract:

Мятная свежесть. Смиритесь с тем, что ваша концентрация сейчас будет ниже среднего. Оставайтесь сосредоточенным. Сделайте все возможное, чтобы не суетиться. Дышите поглубже.


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Just being around someone with higher self-esteem may help someone who is suffering from a lack of confidence.  If you take opportunities to communicate your own self-perception, you can model healthy emotional well-being. People with low self-esteem often hesitate to take risks or make goals because of a fear of failure.  By making goals and taking risks yourself, you can show a healthy approach for life.  Additionally, showing that failures are not disasters will help show that one can recover from setbacks. If possible, talk through your thought process with the person with low self-esteem.  You may want to emphasize:  What goal you are setting and why. (I want to run a 5K so I increase physical fitness.) What you will do when you achieve the goal. (When I finish that race, maybe I will think about running a half-marathon). How you will feel if you do not achieve it.  What happens if I do my best and give it a shot and it does not work out? (I would be disappointed if I do not finish the race, but there is always another race. Besides, my real goal is to be more physically fit. If I am healthier, I am a winner. If running does not work out, there are other fitness activities I could try.) The possible outcomes of taking a risk. (I could get thinner. I could hurt my knees. I might look ridiculous in the gym. I may feel better. Maybe I will really like this.) How you will feel with the different outcomes. (I would be really happy to succeed, and feel more confident about myself. Injury would be bad, though. I hate feeling out of place, too.) We all live with our own inner voices, and it’s difficult to know that your voice is abnormal if you have nothing to compare it to.  Talking to someone with low self-esteem about the way you talk to and think about yourself can help him understand a more positive inner voice.  Emphasize that even when things do not work out as you had hoped, you do not blame or berate yourself. Communicate that you do not assume that other people are judging or thinking bad things about...

Now, please write a short abstract for it in Russian. Abstract:

Проводите время с человеком с низкой самооценкой. Показывайте человеку, как вы ставите перед собой цели, идете на риск и преодолеваете трудности. Расскажите человеку о своем внутреннем голосе. Объясните, что вы не идеальны. Покажите, что вы принимаете себя. Объясните, как вы ставите перед собой цели.


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Just below the lid is what you don't want. Use a craft knife to make this easy -- scissors will be difficult to work with. Make sure your milk jug is clean! If there's still a milky residue it may end up smelling. This will form the body of your spider. Go as tightly around the handle as you can; but don't worry -- if it's still discernible, that's fine. 25 cm) in diameter. These will be the legs. Tape each one in the center along the handle of the jug. Then, tape the tubes along the sides of the jug too, to make it look as if the legs are going along the body. The tubes will bend into place. If you cut a slit in the tube, it will bend at your cut. If you hold it in the bend, you can tape it to stay permanently bent. This will form the joints in your spiders legs. A 1" (2.5 cm) triangle cut is good -- the tube won't unexpectedly break off. Just hold it at its bending point and wrap tape around the newly-formed joint. They'll bulge out and be adequately creepy -- especially if you cut a slit of black tape for pupils. If you don't have an egg lying around, puff balls (or anything circular, really) work as well. Just attach them to the jug with more tape or glue.

Now, please write a short abstract for it in Russian. Abstract:

Отрежьте горлышко пустого, чистого контейнера из-под молока. Обклейте кувшин черной изолентой. Возьмите 2 метровые черные изоляционные трубки диаметром 1,25 см. Сделайте разрез в суставе лапок. Используйте половинки пластикового пасхального яйца для глаз.


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Just blot. If you rub the stain, you could lock it into the clothing. Do this if your cat has just urinated on the clothes. You'll have a better chance of removing the smell on the first wash if you can do it while the stain is fresh. Take the affected garment to the sink. Run a stream of cool water over the stain for a few minutes. Blot the stained area dry. Fill a sink with warm water. Add a scoop of oxygen bleach. Place the clothing in the sink. If the clothing is colored, allow it to sit for at least one hour. If it's white, soak it for up to four hours.  This product may be sold as Oxiclean, Vanish, or simply oxygen bleach. Avoid using chlorine bleach. When it combines with the ammonia in urine, it can create harmful gases.

Now, please write a short abstract for it in Russian. Abstract:

Промокните пятно тряпкой или бумажными полотенцами, чтобы впитать избыток жидкости. Промойте пятно. Обработайте пятно кислородным отбеливателем.


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Just cut or tear the top of the broccoli package to take out the broccoli. It may be easier to cut the package. Place the desired portion in a pot with 2–3 inches (5.1–7.6 cm) of water. Warm it over medium heat just until the water begins to boil. Immediately remove the pot from the burner.. If you're cooking it in a microwave, cook it for 1 - 3 minutes, depending on the strength of your microwave and the amount of broccoli being cooked. Broccoli should be cooked al dente. If it is still partially frozen, cook it for more time in 30-second increments until it's done, and then remove it from the microwave. Place it in a covered microwave-safe dish with 1 inch (2.5 cm) of water. After you strain the broccoli, you can serve it plain or with seasoning, or incorporate it into another recipe.

Now, please write a short abstract for it in Russian. Abstract:

Вскройте пакет с брокколи. Отварите брокколи. Слейте воду и подавайте на стол.


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Just doing drills over again gets boring and demoralizing. Luckily, it’s easy to work sprinting into a variety of games. For instance, get the kids together and try things like:  An old-school game of tag. A relay race. A game of “Red light, green light.” A coach doesn’t have to just stand on the sidelines. Getting out there and running with the kid gives them moral support, shows them you’re willing to work hard too, and is lots of fun. You can run drills or play games together, for instance. If the kid is interested, you could even run a race together.

Now, please write a short abstract for it in Russian. Abstract:

Разбавляйте тренировки игровыми занятиями. Бегайте с детьми.


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Just doing the exercise isn't enough. Engage your core muscles during each exercise to receive the most benefits.  To find your core muscles, hold yourself in push-up position for about a minute or two and pay attention to what feels tired. It's usually not your arms. When you drop into a push-up position, or do any core-tightening exercise, tighten your ab muscles during each rep. Those are the muscles we're talking about. To do these exercise properly, breathe in when you're contracting the muscles and breathe out when you're releasing them. o planks. Planks are simple and engage all your core abdominal muscles, making them an excellent exercise for tightening your core. To do one, get in push-up position. Raise your feet to about shoulder height by balancing them on an exercise ball, or a stool. Keep your arms flexed just slightly, not locked, and hold that position with your core muscles engaged for one minute. When you're first starting out, aim for 2-3 sets of these, holding each for about a minute if you can. If that's too hard, hold it for at least 30 seconds, or go as long as you can. Lie on one side and brace yourself on your elbow. Put your legs on top of each other. Place your other arm on top of your hip or reach it up to the ceiling. Tighten your abs, lifting your hips off the floor. Keep your back straight, forming a triangle with the floor. Hold for 30 to 60 seconds, then repeat on the other side. Try to do 3-5 sets of these, on both sides. o burpees. Start in push-up position, your core muscles engaged and your back straight. In one swift motion, jump forward into a squatting position with your feet and stand up. Then drop back into a squat and kick your legs back out into push-up position. You should do this as quickly as you can, comfortably. When you're first starting out, try to do three sets of 15 burpees. If you want more of a challenge, do jumping burpees, or do them while you're holding hand weights. Start in push-up position, your core muscles engaged and you back very straight. With...

Now, please write a short abstract for it in Russian. Abstract:

Используйте основные мышцы на протяжении всей тренировки. Планки. Сделайте упражнение на одном боку. Начните  позиции отжимания с вовлеченными в процесс основными мышцами и прямой спиной. »альпинист». Делайте подъемы ног. Ходите в положении отжимания. Поднимайтесь по веревке. Лучше сделать мало упражнений, но сделать их должным образом.


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Just double-click on the software’s icon on your desktop, if it’s there, or click on it in your programs list. Go to the window where you located the image you saved. Click-hold the image, drag it, then drop it onto the editor to display it. You can resize or rescale the image before saving it into PNG format if you want; you can even add texts using the Text tool of your software. This is entirely optional though. Click “File” in the upper left of the editor and choose “Save as.”  Enter a file name by typing the desired name in the File Name field. Click on the “Save as type” drop-down menu under the File Name field to view all the compatible formats the image can be saved as. Select “PNG” then click “Save.” The file will be saved in the same directory as the original one but as a PNG file.

Now, please write a short abstract for it in Russian. Abstract:

Откройте графический редактор, например, Paint (Windows) или Paintbrush (macOS). Откройте картинку. Отредактируйте изображение (если хотите). Сохраните изображение в формате PNG.


First, read the English article below.

Just hug him and tell him that you love him and that you're proud of him. You don't need any excuse for this; any time is a good time. This means setting aside the things you find annoying, bothersome, and unfair. Try to put aside your sense of competition and desire to outdo him.  Simply list what things he does great and show you appreciate those activities. Bring him chicken noodle soup, take his temperature, or place a cool washcloth on his forehead.  Be his doctor for a day. It’s quite common in many cultures to give kisses for a variety of reasons.  Sometimes a peck on the cheek will do, and others a kiss on the lips.  Maybe even the top of the head or forehead.  Wherever the kiss, it’s a simple sign showing you are willing to display emotion. Hands and the surrounding area carry a lot of tension, and it’s not so invasive as to be awkward.  This is especially useful if your brother uses his hands for work all day. Whether it’s rough-housing around, skipping together, playing tag, or a friendly game of punch-buggy, being physical with your brother is a different form of physical interaction he may enjoy.  Breaking a sweat together is a great way to bond.

Now, please write a short abstract for it in Russian. Abstract:

Крепко обнимайте брата. Интересуйтесь благими делами брата. Заботьтесь о нем, когда он болеет. Целуйте брата. Сделайте ему массаж кистей рук. Играйте с братом.