First, read the English article below.

Someone who has been using marijuana may have very red or bloodshot eyes. However, don't rely on this symptom alone as an indication of marijuana use. Red eyes can also be caused by any number of other things, including:  Allergies Illness (such as a common cold) Lack of sleep Recent crying Irritants in the eyes Excessive sun exposure Someone who has recently consumed marijuana may become dizzy or uncoordinated. If they stumble a lot, seem unusually clumsy, or complain of feeling dizzy, these may be signs of marijuana use. Marijuana affects a user's perception of time and can cause their reaction time to be much slower than it is while they are sober. For example, if you are conversing with someone who is high on marijuana, you may need to repeat yourself several times or wait for a long time before they respond to something you have said to them.  Because of their slowed reaction time, people under the influence of marijuana are at high risk of getting involved in accidents if they attempt to drive. If a person who you suspect is high is attempting to drive, you can casually offer to drive for them. In addition to slowing reaction time, marijuana use impairs memory function. Someone who is high on marijuana may have difficulty remembering something that just happened, or they may find it hard to maintain a conversation or train of thought. Marijuana can cause euphoria and uninhibited behavior. A person who is high on marijuana may laugh for no obvious reason or laugh excessively over things they wouldn't normally find that funny. This is especially important to notice if silliness is out of character for the person. Marijuana use can stimulate the appetite. A person who has been using marijuana may get “the munchies” and feel the urge to snack more than usual. While marijuana often creates a relaxing or euphoric effect, it can also cause agitation, anxiety, or delusional thinking. Someone with marijuana-induced anxiety may also experience an elevated heart rate or even a full-blown panic attack.

Now, please write a short abstract for it in Russian. Abstract:

Обратите внимание на воспаленные глаза. Следите за признаками головокружения. Проверьте его реакцию. Отмечайте проблемы с памятью и концентрацией. Обратите внимание на излишнее хихиканье или глупое поведение. Присмотритесь к его привычному режиму питания. Поищите признаки беспокойства или паранойи.


First, read the English article below.

Someone who is choking may display the following symptoms:   Difficulty breathing Noisy breathing Inability to talk Inability to cough Skin turning blue (called "cyanosis," which is due to lack of oxygen circulating in the blood) Decreasing level of consciousness It is important to call emergency medical personnel via 911 or a local number immediately when a person is choking; more than three to five minutes without oxygen to the brain will likely result in death. These include alternating between five "back blows" and five "abdominal thrusts" (also known as the Heimlich maneuver), repeating the cycle until the object is dislodged, emergency personnel arrive, or the victim becomes unconscious due to lack of oxygen.   Back blows are a forceful motion with the heel of your hand between the person's shoulder blades, when he is bending over so that his trunk is at least parallel to the ground (this way, if you successfully dislodge the obstructing object it will fall with gravity out of the victim's airway).   The back blows are optional, depending on whether you have been trained how to effectively do these (if not, skip them and do only "abdominal thrusts," which are described in the next section).

Now, please write a short abstract for it in Russian. Abstract:

Классические признаки удушья. Попросите кого-нибудь вызвать бригаду скорой помощи. Рекомендации Красного Креста для человека с удушьем.


First, read the English article below.

Someone you trust values your time and opinion, and won’t put their interests first all the time. Being late to meetings, dates, or events with you is a sign that they may not be fully trustworthy. Apply this concept within reason – everyone is late from time to time. The bigger issue is with people who are never on time or  constantly cancel or change plans with you. There is often a big difference between what some people say and what they do, but trustworthy people practice what they preach. To trust someone you have to know that they will do the things they say they will. Trustworthy people, for example:  Keep promises they have made. Finish jobs, chores, or errands they commit to doing. Follow through on plans made together. Liars are some of the most difficult people in the world to trust because you can never know what they are actually thinking about. If you catch someone making lies, even small ones, it is a major red-flag that they are not trustworthy. Make a mental note of any large exaggerations and white lies. If they happen every time you see someone, they are more likely than not untrustworthy.  Liars often fidget, have trouble looking you in the eye, and change the details of stories frequently.  This includes “lies by omission,” when people hide information from you to avoid tension or anger. More often than not, a trustworthy friend is willing to confide in you as well. They know that having trust is a two-way street, and you must feel comfortable sharing things if you want people to share back. When someone trusts you it is a signal that they value your friendship and opinion, making them less likely to do things that would damage your relationship. If someone constantly tells you secrets or says things like, “Benny asked me not to say this, but...” then they will likely do the same with your secrets. The way people act around your is indicative of how they act when you are not around. If you think that other people shouldn’t trust this person, you probably shouldn’t trust them either.

Now, please write a short abstract for it in Russian. Abstract:

Заслуживающие доверия люди всегда надежны и пунктуальны. Надежные люди выполняют свои обещания. Надежные люди не лгут. Надежные люди всегда умеют доверять в ответ. Обращайте внимание на то, что человек говорит о других.


First, read the English article below.

Someone's body language can communicate a lot more than the actual words they are saying. For example, if your partner keeps looking down at the floor, that might be an indication that they are shy, embarrassed, or sad. Since words only convey a fraction of the message, "listening" to body language cues can help you further understand what the speaker is trying to communicate besides what their words convey. Some people focus on how they are going to reply when someone is talking to them, rather than absorbing and understanding what their partner is trying to communicate. That isn't a habit of someone who is a good listener. Instead of thinking of your response, try to fully absorb what your partner is trying to say to you, and view every conversation you have as a learning opportunity. You might not be knowledgeable or fascinated with every topic of discussion, but listening with the intent to learn offers other points of view different from your own, and a chance for you to grow as a listener. A basic rule of listening, is to judge only after you've heard and evaluated what someone has to say. You must wait to form your opinions, because once you deem someone to be ignorant, ill-informed, or shallow, you immediately shut them out and stop listening to what they have to say. You might disagree with someone, but you will never find out until you listen to their ideas and opinions. Be open to the idea that your scope of seeing things may not be the only, or necessarily the best way of seeing the world. Empathizing is trying to feel yourself, what the speaker is feeling at that moment. Identifying with the speaker in this way allows for better understanding of what they are trying to communicate, and where their feelings are coming from. You don't always have to agree with what they say, but by empathizing with them, you listen to their point of view and you might be better suited to assess what they are trying to express. To empathize, you might try to reiterate in a simple way what they have told you, and...

Now, please write a short abstract for it in Russian. Abstract:

Обращайте внимание на язык тела говорящего. Слушайте с намерением узнать что-то. Будьте открытым человеком. Старайтесь сопереживать. Не стоит предлагать немедленное решение. Помните, что всегда надо использовать подход активного слушания.


First, read the English article below.

Something sparked your thoughts of your girlfriend cheating, and a hunch can only go so far. Ask friends and pay attention to your girlfriend's actions. Keep track of things as they happen. Wrongfully accusing her will cause relationship problems. Times have changed, and people accept open relationships. If your relationship has only begun, perhaps she didn't see it as cheating. Reflect upon your history together and be open to her perspective if there is a misunderstanding about the relationship. People need to choose the relationship model that best suits them. In order to verify if she is cheating, you will have to talk to her in person. It won't be easy, but it is a must. Be confident in your questioning, and be ready to hear her out. Ask her What went wrong with our relationship? Is this an ongoing incident? How did this happen in the first place? Listening to each other will be very key in order to know what lies ahead for the two of you.  One meeting might not be enough. Be ready to talk about this over several meetings.  Keep your focus on talking about what happened, your feelings, and her perspective on what happened. Avoid assigning blame at this point, as it will shut down the conversation. If you get your hard evidence and plan to bring up her cheating without warning, you will catch her off guard. Chances are she might deny it. Have questions ready along with your proof. Ask her to explain specific days in which the incidents occurred. She might take some time to admit it especially if she is still cheating or seeing the other person. Bring that up, too. Either case, approach her when you are absolutely ready as possible. The issue going on between you and your girlfriend should be the focus. Realize that the root of the problem stems from your girlfriend and her actions. The other person should be neither involved nor confronted; it can only cause more problems. After emotions calm down, you will begin to focus on you and your next decision. Choosing to either work through the incident or leave...

Now, please write a short abstract for it in Russian. Abstract:

Соберите доказательства. Убедитесь, что вы действительно состоите в официальных отношениях. Поднимите вопрос при личной встрече наедине. Приготовьтесь к отрицанию. Не втягивайте третью сторону. Примите решение продолжать отношения или двигаться дальше.


First, read the English article below.

Sometimes Botox is confused with lip filler treatments, but it works differently. Botox is injected into the middle of your upper lip, which will cause these muscles to relax and make your upper lip "flip" up.Injections should only take 10-15 minutes and no recovery time is necessary, though it may take some time to get used to the feeling. If you're tired of lining your lips all the time, maybe permanent makeup is the right choice for you. It involves essentially tattooing the area around your lips to make them appear fuller or more colorful.  If you've given it a lot of thought and permanently pouty lips are what you want, do plenty of research to find a technician who will help you achieve the right look. It's very difficult to remove permanent makeup, so don't go this route unless you're absolutely sure it's what you want.

Now, please write a short abstract for it in Russian. Abstract:

Попробуйте использовать ботокс. Подумайте о перманентном макияже.


First, read the English article below.

Sometimes Tinnitus can be caused by excess earwax. A simple cleaning of the ear will reduce many of the symptoms. Your doctor can check for you and perform the necessary cleaning. Professionals now recommend against the use of cotton swabs for removing earwax. Washing out your ear with water will help, but if your wax is so severe that it is causing Tinnitus, consider visiting the doctor for a professional treatment. Somatic Tinnitus is a ringing in the ears resulting from head trauma. This type of Tinnitus is typically loud, varies considerably in frequency throughout the day, and causes problems with concentration and memory. Sometimes somatic Tinnitus can be treated with surgery that realigns the jaw. If the Tinnitus takes the form of a pulsing sound, in sync with your heartbeat, it is possible that it is caused by a vascular condition. Your doctor might be able to provide medication for this. In some cases, treatment will require surgery. Pulsatile Tinnitus (as described above) can be a sign that you suffer from a serious health condition like high blood pressure, hardening of the arteries, vascular tumor, or aneurysm. Visit the doctor immediately if you hear a pulsating sound in your ear. A long list of medications has been known to cause Tinnitus, including Aspirin, ibuprofen, Aleve, blood pressure and heart medicines, antidepressants, and cancer medicines. Consult with your doctor to see if your medication could be causing your condition, and, if so, whether your prescription can be altered. Tinnitus is often caused by damage to tiny hair cells in the ear.  Damage to the hair cell can be a result of aging or can be a consequence of being exposed to loud noises.  People working with machinery or people listening to loud music often develop tinnitus.  A short blast of loud noise can also lead to a temporary to permanent hearing loss.   Other causes of auditory dysfunction include the use of certain medications, stiffening of the bones of the middle ear,  tumors within the auditory system, vascular...

Now, please write a short abstract for it in Russian. Abstract:

Ушная сера. Исключите травмы головы. Возможные проблемы с сосудами. Смена препаратов. Обратитесь к врачу. Обсудите с врачом дальнейшее лечение.


First, read the English article below.

Sometimes USB ports fail, so if you're running into problems getting your USB drive to work, try plugging it into another port on the computer. Avoid using USB hubs.  USB hubs are devices that can connect multiple USB devices to a single USB port.   They may not provide enough power for the USB drive. If the USB drive appears on another computer when you plug it in, then there is something going wrong with your computer and the way it connects to the USB drive. You may need to try updating or reinstalling your USB drivers, or your USB port might be malfunctioning. DRM stands for Digital Rights Management.  It's not as common with music files, but files with DRM protection can only be played on certain devices when signed in to a specific account.  Use the following steps to check if a music file has DRM protections:  Right-click an MP3 or music file. Click Properties in the pop-up menu. Click the Details tab at the top of the Properties window. Check to see if it says Yes next to "Protected". If the USB drive isn't appearing, it may still be showing up to your system. If it appears in Disk Management or Disk Utility, you may be able to format and use it.  Windows - Press ⊞ Win+R and type diskmgmt.msc. Look for your USB drive in the list of drives at the top of the window, or in the volume layout at the bottom of the window. Mac - Open the Utilities folder in your Applications folder, then run Disk Utility. Look for your USB drive in the list of drives on the left side of the window. If your drive is appearing in your disk utility, it may not be formatted in a compatible format for your operating system. Formatting the drive with the exFAT file system will allow you to use it on both Windows and Mac computers. All of the data currently on the drive will be erased during the format process.  Windows - Right-click the drive in Disk Management and select "Format." Select "exFAT" as the file system, as this is compatible with most computers and devices. Mac - Select the USB drive and click the "Erase" tab. Select...

Now, please write a short abstract for it in Russian. Abstract:

Подключите флеш-накопитель к другому USB-порту компьютера. Вставьте накопитель в другой компьютер. Убедитесь, что музыкальные файлы не защищены. Найдите подключенный флеш-накопитель в окне «Управление дисками» (Windows) или «Дисковая утилита» (Mac OS X). Отформатируйте накопитель, если он есть в окне «Управление дисками» или «Дисковая утилита». Не копируйте чрезмерное число файлов.


First, read the English article below.

Sometimes a Kindle can get stuck in a flux position between on and off.  The screen might quickly freeze, or the buttons might temporarily not happen to work.  Simply turn off your Kindle.  Plug it into the wall so that it can charge up.  Turn the Kindle back on.  It is best to try this first, that way you don't have to go through the hassle of fixing a minor problem. A soft reset will not erase any secure passwords, or delete any digital books.  Soft resets are mainly for making your Kindle run faster, or resetting a frozen home screen.  A hard reset will delete all data, and restore your Kindle to factory settings.  This is a last resort measure, meant for Kindles experiencing large-scale glitches, continuously frozen screens, internal damage, etc.  If you have already repeatedly tried a soft reset, it maybe time to give a hard reset a try. Amazon offers great customer service as well, which can help you decide on which option is best for you. If you have accidentally dropped your Kindle, or dunked it in water, it maybe best to hand your Kindle off to a professional.  Amazon offers a free replacement if you are still inside of your warranty period.  If you are outside of the warranty period, they can send you a refurbished Kindle at a discounted price. This is critical for either a soft or a hard reset.  Plug your Kindle in using the power cord which came with your device.  Make sure the battery bar at the top of your home screen is completely filled up.  Once the battery is charged, remove the Kindle from the power cord. You will need your Kindle to be have at least forty percent battery life in order to perform a hard reset. When you wipe your Kindle, you will lose everything that you put on it. Content that you purchased through Amazon will remain linked to your account and can be re-downloaded.  However, third-party e-books and apps need to be saved separately.  This can be done by attaching your Kindle to your laptop by using a USB cord.  You will want to click drag everything over to special folder in...

Now, please write a short abstract for it in Russian. Abstract:

Для начала попытайтесь просто перезагрузить Kindle. Выполните либо мягкую перезагрузку, либо полный сброс (сброс до заводских настроек). Зарядите устройство. Сделайте резервную копию важных файлов и сохраненных паролей.


First, read the English article below.

Sometimes a blast of cold water can cool down a temper. Toss a cup or pot of water on the people fighting, or get the hose. This is a good way to avoid placing yourself directly in contact with the aggressors. By placing yourself between two people who are fighting, you can interrupt their fight. It is important to recognize this might result in injury to you. Especially if you feel neither person involved will harm you, this can be a successful solution. Be cautious when restraining anyone. Many kinds of restraining holds can result in bodily harm. Not only can attempting to restrain a violent person result in harm to you, restraining people can seriously harm the person you're holding on to. While combat holds and other manners of restraint can be effective with an adult, they can cause injury or even death, and are only recommended in extreme situations. It is not suitable to restrain children with combat holds, such as a chokehold.  A firm hug is considered, in some states, an acceptable way to break up fights between children when proper training is lacking. Hugs can also be used for fights among adults. Choke/strangleholds Arm/leglocks Pinning holds It is quite common for police to use pepper spray to break up a fight, but if you're a civilian, consider pepper spray in only the most extreme cases. Pepper spray can not only disable the aggressors, it will also keep the fight from starting back up.  Be cautious with pepper spray, as some people are allergic to it, and it can cause severe health problems. Extra caution should be taken with pepper spray, as it can be illegal to carry, and spraying someone in the face can be a crime.

Now, please write a short abstract for it in Russian. Abstract:

Плесните на дерущихся холодной водой. Встаньте между дерущимися. Ограничьте в движении нападающего. Воспользуйтесь перцовым баллончиком.


First, read the English article below.

Sometimes a cat may require CPR after being injured by a moving vehicle. If you're tending to a cat in a roadway or driveway, move your cat out of the way of traffic before beginning CPR. If possible, have someone drive you and the cat to the nearest animal hospital or your veterinarian. That way you can perform CPR on the way. Ensure that she is lying on his side on something comfortable such as a coat or blanket. This will help your cat conserve heat and feel more comfortable. With the cat on his side, tilt his head back a little bit. Open his mouth, and use your fingers to extend the cat’s tongue. Look to see if you can see an obstruction in the cat’s throat. If you can’t see anything, gently sweep the inside of the mouth with your finger to feel for a foreign object that may be obstructing the airway.  If you feel an obstruction, determine if you can remove it with your fingers or if you need to use abdominal thrusts. Do not try to remove the tiny bones in the back of a cat’s mouth. These are part of the cat’s larynx. If you cannot dislodge an object from your cat’s throat using your fingers, you can try to use abdominal thrusts. First, lift the cat, so his spine is up against your chest then use your other hand to locate the bottom of the cat's rib cage. If the cat is not struggling, clasp both hands under the last rib. If the cat is struggling, hold the cat by his scruff with one hand while making a fist under the last rib with the other. Press your fist or clasped hands to the cat's body, and push up. Repeat this upward thrust five times.  Do not attempt to do this if your cat is conscious and seems upset. Put him in a carrier and take him to the veterinarian right away.  If the object does not come out; you should turn your cat over and give him five blows on the back. Position the cat over your forearm so his head is dangling toward the floor and you are supporting his body with your arm under his hips. Use the hand not holding the cat to locate the shoulder blades. With the open palm of your free...

Now, please write a short abstract for it in Russian. Abstract:

Избавьтесь от источника опасности. Положите кошку на бок. Осмотрите дыхательные пути кошки. Надавливайте на грудь, если есть такая необходимость. Сделайте искусственное дыхание. Надавливайте на грудь, если есть такая необходимость. Продолжайте проводить сердечно-легочную реанимацию.


First, read the English article below.

Sometimes a change of scenery can help distract your friend from whatever it is that is upsetting her. Take a walk around your area and keep your eye out for cool or unusual, or funny sights. Be present. Instead of talking about whatever the problem is, look at the color of the sky, or discuss what that weird smell might be. Watch the animals and engage with the environment. Movies and TV shows can be a great way to help your friend keep her mind off her troubles, at least for a little while. Avoid upsetting films. For example: if her father has recently died of cancer, avoid movies where a parent dies, or where someone has cancer. Likewise, if your friend has recently been dumped, movies about relationships tend to be the wrong way to go. Keep it light and enjoyable. together. Silliness is a great way to distract from pain and encourage smiles and laughter. After all, "laughter is the best medicine" as the age-old saying goes. Laughter also has health benefits and improves some bodily functions.  Take a stroll back in time to childhood. Make snow angels or a blanket fort, only talk to each other in outrageous voices, or replace walking with skipping or jumping. Do some silly art, such as drawing silly self-portraits or writing silly poems. Doing something new and unusual is a great distraction and can increase happiness. It means that you're having to think about the new thing instead of focusing on whatever it is she's upset about.  Try a new workout class at the gym, make crafts together, plant a garden, or paint. Don't spring a new thing on your friend without checking with her first. This could overwhelm and upset her, which is the opposite of what you want. Helping other people lowers stress, heightens compassion, and heightens capacity for resilience. Someone who is going through a difficult time has need of all of these things.  Volunteer for something. Volunteering is a great way to foster community, do good in someone else's life, and participate in something important. Volunteer at a soup kitchen,...

Now, please write a short abstract for it in Russian. Abstract:

Прогуляйтесь вместе. Организуйте кинопросмотр. Дурачьтесь. Займитесь чем-то новым для вас. Помогите кому-то вместе с другом. Отправляйтесь в путешествие.


First, read the English article below.

Sometimes a change to your appearance can be a catalyst for bigger changes in your life.  Get a haircut. Sometimes a new cut and color, especially if it's drastically different from what you've had before, can be just the ticket to elevate your mood and get you out of a rut. Just be sure you talk with your stylist first to ensure that the look will be flattering on you-- you don't want to end up with a cut you don’t love. Studies show that our hair has a profound effect on our self-esteem and mood.  Get a tattoo. More permanent than a haircut, a tattoo can be a fun way to document your values, friendships, or milestones. Be sure you consider carefully what you want and shop around for the best artist. If you and your significant other don't have a date night at all, set aside time each week (or at least each month) to be together doing things you love; it can help strengthen your relationship. If you do have a regular date night but it has become a predictable routine (dinner and a movie, anyone?), add some variety to your time together so that your relationship does not start to feel predictable and boring.  Think of date night as a chance to reconnect and get to know more about each other. Even if you've been together for years, seeing each other in new settings and trying new things can be a fun way to get to know parts of each other you haven't seen before. Do something outside your normal routine; consider taking dancing lessons, going rock climbing, taking a couples' painting class, or taking cooking lessons. For a cheaper alternative to art and cooking lessons, improvise at home: buy a nice bottle of wine and a few canvases and paints at your local hobby store, then shop the ingredients for a fancy gourmet meal (the internet is full of great recipes). Add some romantic music and your evening is set! Sometimes we get into a rut with our existing friendships and forget how to make new ones. Studies show the more relationships you have with people you care about and who care about you, the less likely you...

Now, please write a short abstract for it in Russian. Abstract:

Начните с изменений в своей внешности. Внесите изменения в вечера со своим романтическим партнером. Сделайте отношения с друзьями более спонтанными. Измените привычки в работе. Внесите изменения в заведенный порядок дня.


First, read the English article below.

Sometimes a client may be difficult to work with, but in these cases you'll need to remain even more in control of yourself. Losing control of your emotions with a client could ruin your business with that individual, and it could even cost you your job.  Do not give an emotional response to anything your client says or does. Be respectful and remember that the client is always right. Remember the importance of being professional, even in the face of abuse. If you're really struggling to control your emotions, try counting to ten or taking a few deep breaths before saying anything. It's generally a good idea to let a client speak freely, but this is more important than ever when the client is being difficult. Your client may be uncooperative because they feel that they're not being heard, so letting your client do most of the talking in tense moments may help defuse the situation.  You can communicate a great deal with silence. Let your client talk, and respond when appropriate. Ask follow-up questions to reflect on or clarify anything you're not clear about. For example, you might say, "I think I see what you mean, but I'm a little confused about _____; could you clarify what you meant by that?" When a difficult client doesn't feel heard, that client may become more uncooperative. Engaging in small conversational habits to show engagement and concern can help reassure your client and make the situation less tense.  Make eye contact with the client while you're speaking to one another. Use short, small verbal cues to show that you're listening. For example, saying "Mhmm" or "Yes," or even just nodding in agreement, shows that you're engaged. How you say things can be just as important as what's actually being said. When you have a difficult client, it's important to be aware of how you're coming across in your manner of speech. Changing your voice's speed and pitch may help calm an irate client, especially when combined with other conversational techniques.  Slow down the speed of your speech and lower the...

Now, please write a short abstract for it in Russian. Abstract:

Контролируйте свои эмоции. Больше слушайте, меньше говорите. Покажите свою вовлеченность в процесс. Говорите с уверенностью. Выполняйте пожелания клиента. Отказ от клиента – это крайняя мера.


First, read the English article below.

Sometimes a fever just has to run its course, but you can do things to make yourself more comfortable while you wait for it to go away. For example, placing wet towels on your skin won't reduce the fever, but it may help to reduce discomfort from the fever. Moisten a washcloth or hand towel with cool water and apply it to your neck or forehead. Wear warm clothes and stay under blankets to deal with the chills from the fever. If you feel hot, then just use a light sheet and wear light, breathable clothes. GI infections are more commonly known as the "stomach flu." Symptoms include diarrhea, stomach pain, nausea or vomiting, and muscle or headaches. They often also present with a low-grade fever. GI infections resolve on their own in three to seven days, so you just need to take care of yourself until yours passes. Drink at least eight to ten 8 oz. glasses of water per day, especially if you are vomiting.   Watch for symptoms of dehydration in children, as this needs emergency attention. Signs include fewer wet diapers, decreased fontanelle (soft spot on the skull) size, sunken eyes, and lethargy. If you see these symptoms, call emergency services or seek immediate medical attention.  The BRAT (Bananas, Rice, Applesauce, and Toast) diet is often recommended for GI trouble, but the evidence to support it is weak. The American Academy of Pediatrics does not recommend using it for children, as it does not provide adequate nutrition. Eat reasonably, stay away from greasy, heavy, and spicy foods, and drink plenty of water. Herbal remedies can be taken in a number of forms: powder, capsule, or tincture.  Many people prefer to brew hot teas with dried herbs. The warm liquid soothes the throat while the herbs fight the fever. To brew an herbal tea, steep one teaspoon of the herb in a cup of hot water for five to ten minutes for leaves or flowers or ten to twenty minutes for roots.  Talk with your doctor before consuming any herbs or natural remedies, as they may interfere with prescription medication or other medical...

Now, please write a short abstract for it in Russian. Abstract:

Следите за тем, чтобы вам было комфортно. Пейте больше воды и ешьте легкую пищу, чтобы восстановиться после желудочно-кишечная инфекция. Используйте травы, которые помогают справиться с температурой. Старайтесь не распространять инфекцию.


First, read the English article below.

Sometimes a kind word is enough of a boost to get someone over a difficult moment or a hard day.  Here are a few simple suggestions to try out:  ”You have great ideas!  You’re always so creative.” ”I’m super lucky to have you as a brother. “ ”You’re so fun to play with because you’re so athletic.” ”I really like your smile.” Three simple words: “I love you.”  They carry an immense amount of weight, and mean so many different things to many different people.  Saying you love your brother is an amazing display of emotion. Try not to be a nag, or tattle-tale, or nuisance. Brothers are no different from anyone else and can easily become riled if they think they're being told on, prattled at, or bothered constantly.  Think about how annoying it could be if he were to be this way with you, and really try to remain positive. Never hold back praise for your brother.  If you notice something great he has done, let him know (it's also a good way to get him to do it again).  If he’s been putting in extra effort studying for a specific class, tell him how great his study habits are, and how well he’s going to do in the class. Even during failure, praise can be used to reinforce resiliency.  Try saying, “Great effort.  You almost had it that last time.”  Remember to praise the effort and not the result.  If you praise the final product or the success, he may associate the praise with success and forget about all the effort it took to accomplish the goal.

Now, please write a short abstract for it in Russian. Abstract:

Сделайте ему комплимент. Покажите свою любовь. Старайтесь избегать негатива. Хвалите его.


First, read the English article below.

Sometimes a mixtape will just be some of your favorite songs, but a really impressive mixtape has a theme and conveys a message. Think carefully about the person you are making the tape for and what you hope to express to them. Different types of mixtape call for different stylistic approaches. A few of these are covered in greater detail below. A great mixtape may have some familiar songs and some songs that will be new to the recipient. Choose songs you like, and think your loved one will like, but don't be afraid to push their boundaries a little. Less is more! Don't just dump all your favorite songs onto your mixtape unless you are just trying to share some music. If you want to send a message, be spare with your selections. Use only what you need to say what you want, and no more. Putting tracks in the perfect order is part of the art of the mixtape. Consider the narrative, tonal, emotional and musical arc of the mixtape. Craft your songs into a story.

Now, please write a short abstract for it in Russian. Abstract:

Выберите тему для сборника. Думайте креативно. Сделайте качественную подборку. Выбирайте внимательно. Расположите песни в правильном порядке.


First, read the English article below.

Sometimes a relationship with a difficult person can be improved with a little extra kindness. Smile and say hello when you see the difficult person you are dealing with. Being friendly isn't a sign of weakness. Sometimes a little humor can go a long way. If you can tell a friendly joke, this could go a long way toward lightening the mood. In some cases, a person may be difficult because they feel that they are not being heard, appreciated, or understood. Making an effort to point out something they've done well once in a while may also improve the relationship. If you truly want to improve a relationship with a difficult person, it's important to consider whether or to what extent the tension in your relationship with this individual might be caused by your own actions or attitudes.  Is it possible you've been rude or done something to offend the person you are having a hard time with? If so, you should offer a sincere apology.  It's also possible that your mannerisms toward this person are not communicating that you are listening or  being mindful of their needs or feelings. In this case, improving the dynamic may be as simple as changing some of your non-verbal communication (e.g. gestures and tone) to show the person that you are listening, that you understand, or that you are not against them. If, after considering your own behaviors and attitude, you conclude you are not responsible for this individual's difficult behavior, try not to take their rudeness personally. The issue isn't you, it is their attitude. Even if this is the case, try to be compassionate. Keep in mind that this person might be treating you poorly because of some hardship they are experiencing in their own life. That doesn't mean you should let them abuse you, but being understanding may help improve the relationship.

Now, please write a short abstract for it in Russian. Abstract:

Будьте милы. Делайте комплименты. Посмотрите со стороны. Не воспринимайте на свой счет.


First, read the English article below.

Sometimes a shower can really help you feel like yourself again. Try hopping in the shower, getting washed, and putting on some clean clothes. Removing the scents and smells from the night before might help ease your upset tummy. Plus taking a shower is a nice way to hit the refresh button. Avoid making the water too hot or staying in there for too long. This can actually make your nausea worse. Hopefully you have some time to sleep it off. In addition to dehydration, hangovers can be due to exhaustion. Try to go back to sleep or sneak in an afternoon nap. If you can’t fall back to sleep, try resting on the couch. Although any of these methods might help you feel a little better, the truth is the only cure for a hangover is time. Give it a few hours (or in the worst cases, a full day) and you’ll feel right as rain.

Now, please write a short abstract for it in Russian. Abstract:

Примите душ. Много отдыхайте. Это займет время.


First, read the English article below.

Sometimes a simple restart will get things working again. Reboot both your phone and your computer and try connecting them again. Your S3 may not be able to connect to your computer if your screen is locked. Unlock your screen after connecting it to your computer. The cable you are using may only have enough pins to charge your S3, but not enough to transfer data. You'll need a USB cable with five pins, which you can see when you look closely at the plug. If the cable has four pins, it won't be able to transfer data. If your cable is old, consider picking up a new Mini-USB cable. Some users have reported problems connecting the S3 to a USB 3.0 port. Try connecting it to a USB 2.0 port if the S3 isn't showing up. Your S3 needs to be connected as a "media device," which you can set in the notification panel:  Swipe down from the top of the screen while your S3 is connected to your computer. Tap "Connected as" and select "Media device (MTP)." Your device should get recognized in Windows. Your S3 will not be able to connect to your computer in MTP mode unless you are running Windows Media Player 10 or later. You can install the latest version of Windows Media Player using Windows Update. You can check your version of Windows Media Player by clicking the Help menu and select "About."

Now, please write a short abstract for it in Russian. Abstract:

Перезагрузите телефон и компьютер. Убедитесь, что экран телефона разблокирован. Используйте другой USB-кабель и другой USB-порт. Проверьте настройки USB на панели уведомлений S3. Проверьте версию Проигрывателя Windows Media.


First, read the English article below.

Sometimes a stiff neck is a symptom of a deeper problem, just as a slipped disc in your spine or a pinched nerve. This type of injury may not go away on its own. If you have been experiencing stiffness for more than a few days, call the doctor to find out if you need medical attention. Your doctor might administer an anti-inflammatory injection.  Cortisone injections can be given directly at the site of the stiffness and they will reduce inflammation of the neck, which may be contributing to stiffness. A stiff neck can be caused by extreme tension in the body, often as a result of the buildup of anxiety. If you think your anxiety is contributing to a stiff neck, you might want to visit a doctor or counselor to talk about treating anxiety. Having a stiff neck is one of the primary symptoms of meningitis, a serious bacterial illness that causes swelling around the brain.  A stiff neck may also indicate that you are having a heart attack. Get immediate medical attention if you experience the following symptoms:  A fever. Vomiting and nausea. Difficulty touching your chin to your chest. Chest pain or pain in the left arm. Dizziness. If you have trouble sitting up, standing, or walking, see a doctor immediately.

Now, please write a short abstract for it in Russian. Abstract:

Если боль не уходит, возможно, стоит обратиться к врачу. Подумайте, часто ли вы в последнее время испытывали стресс? Обратитесь к врачу, если заметили какие-то серьезные симптомы.


First, read the English article below.

Sometimes a towel is all you need to give you the extra grip to twist off a stubborn lid. Hold the jar in your non-dominant hand and place the towel over the lid, then twist it counterclockwise. It’s a good idea to try opening difficult jars over the sink or a counter. This way, it will be easy to clean up anything that spills out if the lid suddenly comes off quickly. Put on a dry pair of kitchen gloves that you would normally use to wash dishes or clean. Try to twist off the lid of the jar as normal. You can use a single glove if you feel like you have better grip on the body of the jar with your naked hand. Tear off enough plastic wrap from a roll to cover the lid of the jar. Place it over the top and press it down around the rim until it clings to the lid, then twist the lid off. Note that the more clingy the plastic wrap, the more likely this method is to work. Get a rubber band that can fit tightly around the lid of the jar and stretch it around the rim. Use your dominant hand to grip the rubber band and try to twist the lid off. A dryer sheet is another option to create traction for your hands. Place a dryer sheet over the lid and twist the lid off. You could try combining this method with the rubber band method by placing a rubber band over the dryer sheet to hold it more securely in place.

Now, please write a short abstract for it in Russian. Abstract:

Попробуйте провернуть крышку с помощью сухого кухонного полотенца. Наденьте кухонные резиновые перчатки, чтобы банка не проскальзывала в руках. Оберните крышку полиэтиленовой пленкой, чтобы крепче ухватиться за нее. Натяните вокруг крышки резиновое кольцо, чтобы улучшить силу сцепления. Попробуйте использовать лист смягчителя ткани для сушильной машины, если он есть под рукой.


First, read the English article below.

Sometimes alcoholics can become violent, as alcohol is often related to violence. If your husband hits you, threatens you, or harms you in any way, find safety and report the abuse. Don’t protect your husband by keeping the abuse a secret. Tell your mother or father, sister, neighbor, friend, or spiritual mentor. Make sure you prioritize your safety. You can get help by calling a domestic abuse hotline.  United States: Call the National Domestic Violence Hotline at 1-800-799-7233 (SAFE). UK: Call Women’s Aid at 0808 2000 247. Australia: Call 1800RESPECT at 1800 737 732. Worldwide: visit http://www.hotpeachpages.net/ for a global list of helplines and crisis centers. Use a calm tone of voice and speak to him without using harsh or derogatory words. For instance, avoid calling him “drunk” or an alcoholic in the moment. Avoid arguing with him and instead deflect the statements in a calm and assertive way.  If he starts to become angry or wanting to fight, calmly respond that now is not a good time, and that you can talk about it later. Avoid arguing with him at all costs. He may become physical. Don’t respond back in anger, no matter how hard it is. Instead of deterring him away from alcohol, steer him toward food and non-alcoholic drinks. Encourage him to eat or to hydrate with water. Distract him with these things so that he is less focused on the alcohol. When he asks for alcohol, deflect by offering him soda. If he insists on having something or going somewhere, find a compromise. It isn’t worth arguing with him because he isn’t thinking clearly, yet you don’t want to escalate the agitation. Find something that will make him happy without making you unhappy.  If he really wants to eat ice cream but you have none, offer him candy or another sweet treat. If he wants to go outside in the pouring rain, tell him firmly that it’s raining and perhaps he can bring an umbrella or stand under an awning. If the alcoholism is negatively affecting you, set limits with your husband. Be clear that no discussions about you...

Now, please write a short abstract for it in Russian. Abstract:

Документируйте любые проявления насилия. Не пытайтесь ему угрожать. Предложите ему поесть и выпить безалкогольные напитки. Идите на компромиссы. Обозначьте границы. Составьте план побега.


First, read the English article below.

Sometimes all you need is a little motivation to help you feel a little more energized.  Put on some of your favorite upbeat music.  A faster beat can help you feel a little more energetic.  If you're able, listen to your music a little loudly.  This can help jolt you out of your midday fog.  If you're not able, try listening to the music throughout headphones so you don't bother your co-workers. Also try singing or humming along to the song.  This can help force your brain to concentrate and focus instead of zoning out. A small afternoon snack can provide your body with a little boost of nutrition and energy. Just make sure you pick the right type of snack to keep your energy boosted the rest of the day.  Choose protein and complex carbs for your snacks.  Protein can help boost energy and keep you satisfied.  Complex carbs are higher in fiber and help prevent a rapid spike in your blood sugar.  Together they make the perfect afternoon snack combination. Try snacks like:  carrots and hummus, a low-fat greek yogurt, a piece of fruit and a cheese stick or even a small bowl of oatmeal. Try a piece of dark chocolate, which contains caffeine and can improve focus. Look for chocolate that has at least 60% cacao.  Avoid high-sugar snacks like candies, sweetened beverages or desserts.  These cause your blood sugar to rise rapidly and then crash causing additional fatigue.  Also skip foods that are higher in fat. Too much fat can cause you to feel sluggish and tired since it takes a long time to digest. Small amounts of caffeine can help you beat afternoon fatigue as well.  Caffeine is a stimulant that can help you feel more awake and focused.  Brew a cup of coffee or tea to help you wake up.  Be mindful of the sweetener you use — too much sugar can cause a crash later on.  Use very minimal sugar, a natural calorie-free sugar or none at all. Keep caffeine intake moderate.  Too much can be irritating long-term.  However, most studies show that two to three cups of coffee throughout the day is safe for most healthy...

Now, please write a short abstract for it in Russian. Abstract:

Слушайте музыку. Устройте полдник. Налейте себе чашку чая или кофе. Умойтесь холодной водой. Найдите время для несложных физических упражнений. Пообщайтесь с коллегами. Отправляйтесь на прогулку.


First, read the English article below.

Sometimes anxiety arises from negative or unhelpful thoughts. One way to identify anxiety triggers is to go back to the thoughts that occurred right before the anxiety. Identify any negative thought patterns you have. Then, notice how you respond to these thoughts. How do your thoughts expand or feed your anxiety? For example, you may catastrophize situations or assume the worst possible outcome. You may think, “If I don’t study enough for this exam, I’ll fail this class, not do well in college and I’ll never get a job.” These thoughts can make you feel anxious and lead to physical and emotional symptoms. When you feel anxious, write down the thoughts you have and your responses to feeling anxious. Start with a situation you know makes you feel anxious, such as public speaking or taking a test. What thoughts come up? How do you deal with them? How do you deal with the situation once you’re near it or in it? As you gain more awareness, do this with each anxiety trigger you come across. As you keep writing about your anxiety experiences, periodically go through your journal and notice any common themes. You may find themes in your anxiety triggers, such as anxiety from being around strangers, issues related to work or school, problems related to your family, or anxieties related to health. A therapist is trained to help you cope and work through difficult emotional situations. Working with a therapist can be beneficial in identifying your anxiety triggers and helping you cope with them. Your therapist may have you recall or reenact situations to work with your anxiety triggers.  If you’re interested in working with a therapist, check out How to Prepare for a Session With a Therapist. Sometimes your friends and family can help you out. Ask people close to you whether they notice certain things that bring on anxiety for you. The people who know you best can often provide valuable insight to you. Just be ready to accept whatever response they give you, whether you agree with it or not. Say, “I know that I struggle...

Now, please write a short abstract for it in Russian. Abstract:

Распознайте негативные мысли. Записывайте свои переживания. Обратитесь к психотерапевту. Поговорите с кем-то.


First, read the English article below.

Sometimes awkward silences are the result of an inappropriate comment. If you aren’t sure whether the person will appreciate your racy sense of humor, hold off on making the joke until you are confident it will be well received. To find the tone, try pushing the conversation a little bit with a probing comment and see how people respond. For example, if you want to discuss politics, you could say something like, “This has sure been an interesting election.” Maybe they’ll disclose some of their views and you can get an idea about whether they would appreciate your joke about a candidate or be offended by it. As with any good conversation, the biggest key is to listen. If they respond to your question with a short, flat statement such as "Yep," or "Nope," that might indicate that they aren’t very comfortable talking about that particular subject. Instead, talk about something that you know they’re interested in. For example, “I heard you won your hockey game the other night. I’d love to hear about it.”  Pay attention to their body language as well. If they cross their arms or fidget nervously or look down, they might be uncomfortable with the subject. These are valuable clues to tell you to move on to a different topic. If they don’t give too much information, maybe they’re just shy. Try to probe a little deeper and see if they open up. For example, say you ask, "Did you like that movie?" and they answer, simply, "Nope." Now you can ask them what it was that they didn't like. The plot? The score? It gives you more opportunities to restart the conversation and get to know them better. If you've had a good, multi-topic conversation and hit a wall, take a look back and ask how you ended up talking about cats when you actually started a conversation about local restaurants. You could say something like, "How did we get to cats in a discussion about restaurants?" Maybe the main link between these topics is a common acquaintance that you've been to a movie with recently. This could spark a vivid conversation about...

Now, please write a short abstract for it in Russian. Abstract:

Найдите общий тон. Очень внимательно слушайте своего собеседника и отвечайте соответствующим образом. Найдите связь между темами бесед. Развивайте и перенаправляйте тему. Задавайте вопросы.


First, read the English article below.

Sometimes being honest means being silent. You may find an honest expression of your desire for peace (i.e., remaining silent) outweighs the desire to speak your mind. People feel compelled to express their strong opinions. Sometimes people do so to provoke a debate or change someone else's mind. This usually leads to a confrontation and unavoidable hurt feelings. They may give you the whole story or they may express they do not want to discuss it. Pay attention to their reaction and what they say. This will help you gauge how they will receive even your honest opinion. If they decide not to discuss the issue, honor their wish. Perhaps it is the wrong time or place. Try asking again later. If they repeatedly rebuff you, you may need to express your opinion unsolicited or avoid it altogether. Try to understand what your opinion is based on. Then try to understand what their opinion is based on. Some disagreements are based on fundamental political, religious, and moral beliefs. Knowing those bases you can be respectful of the opinion and avoid hurt feelings. Be patient, kind, and attentive throughout their story. This shows you respect them and are genuinely interested in them. If you want to avoid hurting feelings, you must allow for the possibility that they are right and you are wrong. You can say "I've thought that..." instead of "You are wrong." If the discussion is turning heated, stop. Chances are that you are about to hurt their feelings if you haven't already. Let them know you respect and value them.  Apologize if you accidentally said something that hurt their feelings. Apologies are a signal that your respect the other person.Doing this early you can move on easily. Wait too late and the hurt may take much longer to repair. Do not overuse apologies. Saying "I'm sorry" too much--especially when you did nothing wrong--can lower the value of an apology. The goal is to identify when you've done something wrong and be sincere about your apology. This gives you an opportunity to end the difference of...

Now, please write a short abstract for it in Russian. Abstract:

Решите, стоит ли вам вообще говорить. Начните разговор с искренней просьбы высказаться, обращенной к другим. Определите источник несогласия. Дождитесь, пока человек закончит говорить или пока вас попросят высказаться. Говорите о своих мыслях как о мнении. Обращайте внимание на слова и жесты. Поблагодарите человека за то, что высказал свое мнение и выслушал ваше.


First, read the English article below.

Sometimes blood will leak through your clothes.  It is ok, most girls will or have experienced this before.  If you are at home, change your clothes immediately.  If you are not home, you can tie a jacket or sweater around your waist to hide the blood and then change your pad or tampon.  You can also keep a change of clothes in your locker. As soon as you can, rinse your underwear and clothes with cold water and then put them in the washing machine.  You may be able to get rid of the stain. If you do not have a pad or tampon, ask a friend, teacher, or school nurse. You can also go to the office and ask to call your parents to bring you the supplies that you need. If you are desperate, fold up tissue or toilet paper and put them in your underwear to protect your clothes.  Some schools have tampon and pad dispensers in the bathroom. The toilet paper and tissue will not last for long. Try to find a pad or tampon as soon as you can — the school nurse is your best bet. Remember that the nurse is a healthcare professional and you don't need to feel embarrassed to go to them and ask for help. . You may need to excuse yourself from class to insert and/or change a pad or tampon.  You can quietly tell your teacher, "I need to go to the bathroom." If they say no, you can say something like, "It is that time of the month." Your teacher will know that you are on your period.  You can also ask to go to visit the school nurse.  Many bathrooms have a small trashcan in the stall that you can throw your used pads, panty liners, and tampon applicators in.  If you cannot throw it away in your stall, wrap the used product in toilet paper and then throw it away in the bathroom trashcan. Most girls will have their period.  You will not be the only girl changing her pad or tampon at school. Many girls worry that they cannot swim or play sports when they are on their period or that other people will notice that they are on their period.  None of that is true. No one else will know that you are on your period unless you tell them. ...

Now, please write a short abstract for it in Russian. Abstract:

Будьте готовы к протечкам. Знайте, что делать, если у вас нет тампона или прокладки. Смените тампон или прокладку в школе. Знайте, что вы сможете заниматься тем, чем обычно занимаетесь.


First, read the English article below.

Sometimes called "higher" and "lower" concerns, it's important to prioritize major issues like content, creative thinking, and organization over more minor issues like grammar, usage, and spelling. These designations obviously depend upon many things, like the assignment, the grade-level of your students, and their individual concerns. If you're in the middle of a unit on comma usage, it's perfectly fine to call that a "higher" concern. But in general, a basic writing assignment should prioritize the higher concerns listed above. When you've got a stack of 50 or 100 papers to go through and another stack of quizzes to finish and lessons to plan it can be tempting to jump right in and start slapping Bs on everything. Resist that temptation. Read through each essay individually before marking anything. Look for the highest order of concerns first:  Does the student address the prompt and fulfill the assignment effectively? Does the student think creatively? Does the student clearly state their argument, or thesis? Is the thesis developed over the course of the assignment? Does the writer provide evidence? Does the paper show evidence of organization and revision, or does it seem like a first draft? Getting an assignment back that looks like someone bled all over it can be a source of great anxiety in the life of a student. Some teachers argue that red asserts authority. While that may be true, there are other ways to assert your authority than pen color. Marking essays in pencil can suggest that the issues are easily fixable, keeping the student looking forward, rather than dwelling on their success or failure. Pencil, blue, or black pen is perfectly appropriate. Write comments, criticisms, and questions in the margins as neatly as possible. Find moments that the writer needs to clarify and circle them or underline them. Be as specific as possible when asking questions. "What?" is not a particularly helpful question to scrawl in the margin, compared to "What do you mean by 'some societies'?" When you've...

Now, please write a short abstract for it in Russian. Abstract:

Различайте «грубые» и «незначительные» ошибки. Сначала прочитайте работу, ничего не исправляя. Держите красную ручку на столе. Держа карандаш наготове, еще раз проверьте работу. Проверьте работу на ошибки в словоупотреблении.


First, read the English article below.

Sometimes called a crown, the typical base for a warbonnet is a round cap made from leather or felt. You may also use a long strip of material that can wrap around the wearer's head and be laced together. If intended to be worn, rather than displayed, the cap should be cut so it fits the wearer's head, extending just above the eyebrows and halfway down the ears.  Traditionally, this skullcap or headband was made from buffalo or deerskin. You can make your own crown by curling a piece of leather or felt into a dome, cutting off the overlap, then stitching the two pieces together. Lay the feathers out along the cap or band at regular intervals. Punch holes along the rim of the cap with an awl, or cut small slits using a sharp knife. There should be two holes per feather, directly on either side of the quill stem. The feathers of a warbonnet generally extend at minimum from one ear to the other, curving over the forehead. Feathers can also be worn individually or in small groups on the forehead, as a lesser status symbol. Attach the feathers to the cap by sewing a waxed leather cord through the holes on the cap, and through the feather loops, in the order you arranged them. Tie off the cord at each end with a strong knot, using glue to strengthen it if necessary. You may use strong thread instead, but this is unlikely to last. Ideally, the feathers should stay straight and parallel to each other, or flared outward in a cone shape. If the feathers fall in other directions, you may punch additional holes in the cap, halfway between the dome and the rim. Sew a second cord around the quills at this location to keep them in place. Many warbonnets, but not all, have a beaded or quilled browband displayed on the wearer's forehead. You can buy ready-made browbands at some stores, or you can make your own by gluing colored beads onto a strip of felt or leather. To attach a browband, sew it on from the center outward with a leather cord or strong thread. Sew in holes no more than ½" (1¼ cm) apart. Consider purchasing the...

Now, please write a short abstract for it in Russian. Abstract:

Приготовьте облегающую шапочку или повязку. Проделайте отверстия по краю шапочки. Пропустите шнур через петли на перьях и отверстия в шапочке. Добавьте еще один шнур (необязательно). Дополните головной убор налобником (необязательно). Добавьте боковые подвески (необязательно). Изготовьте и прикрепите к головному убору декоративные розетки (не обязательно).


First, read the English article below.

Sometimes cavities can develop without causing any noticeable symptoms. It is important that you get regular dental care to prevent cavities from forming, and to catch cavities early on if they do develop. If you experience toothache, tooth discoloration or staining, notice any holes or cracks, or have a new sensitivity to heat and cold, you might have a cavity. Schedule a dental appointment right away to make sure that the cavity does not worsen. If a cavity is caught very early, it is possible for it to be treated with fluoride. If a cavity has progressed terribly, it is possible that you will need a tooth extraction or a root canal. Most likely, however, your dentist will decide that you require a filling and will ask you to come back in the coming days or weeks to get a filling.

Now, please write a short abstract for it in Russian. Abstract:

Проходите осмотр стоматолога дважды в год. Знайте признаки кариеса. Определитесь с лечением.


First, read the English article below.

Sometimes cold sores can become extremely painful, even leading to headaches and other related pains. Hold a hot water bottle or a bag of ice wrapped in a towel up to your lip for 20 minutes. The warm or cool temperature will help ease the pain. Creams and ointments containing benzocaine or lidocaine provide temporary pain relief. They're commonly packaged as anti-itch creams and are available in drug stores. Nonsteroidal anti-inflammatory drugs (NSAIDs) such as aspirin and ibuprofen can reduce pain around your mouth and help relieve associated headaches. Follow the instructions on the bottle for proper dosage.

Now, please write a short abstract for it in Russian. Abstract:

Приложите теплый или холодный компресс. Используйте местный анестетик. Принимайте обезболивающие средства.


First, read the English article below.

Sometimes depression can be related to medical issues, including hyperthyroidism, Parkinson's disease, or Huntington's disease. It may also be a side effect of medication. If the depression isn’t caused by your medical condition, your condition may still affect your mood if you are feeling ill and thinking negatively. It is difficult to be positive when you are in pain or physically ill.  Meet with your doctor regularly if you have chronic medical issues. If you notice an increase in depression coincides with a new medication or other medical treatment, consult your doctor. Take all of your prescribed medication for medical concerns. It may take a while to find the right one for you. When you start feeling better, keep taking your medication as this may help maintain your health. With depression it may be difficult to keep up with daily tasks such as bathing, cleaning, and general self-maintenance (i.e. washing your face or brushing your teeth). Once you have successfully overcome the depression you can begin to get back your basic routine. Taking care of yourself can help you feel better about yourself overall and reduce the likelihood that the depression returns. For example, when you stay in your pajamas all day, it’s unlikely that you'll feel like leaving the house and doing something. However, if you take a long shower or bath, take care of your hair and makeup, pick out clothes you feel good in, you may feel much stronger and able to cope with the day. Make a list of things you can do for self-maintenance. This list might include: washing clothes, shopping for new clothes, washing your hair, getting a hair-cut or style. Exercise can help prevent and reduce symptoms of depression. As difficult as it is to put those sneakers on and tie the laces, after you have worked out you may feel ten times better both emotionally due to endorphins that are released in your brain.  Start off with a ten minute walk, and build up to 20. Doing that as often as possible may do wonders for you. If you have trouble getting...

Now, please write a short abstract for it in Russian. Abstract:

Лечите медицинские проблемы со здоровьем. Сконцентрируйтесь на повседневной деятельности. Занимайтесь спортом.


First, read the English article below.

Sometimes families are too embarrassed to share their problems with outsiders. However, if your teenager has already run away, or if you see warning signs that they might do so or are depressed or troubled, it’s absolutely time to seek counseling.  If they have a mental illness, don’t try to deny it’s really a problem. Help them seek out an appropriate mental health professional. Encourage them to see a doctor. Some issues require medical intervention. Recognize the signs of depression. If you suspect your teen as a drug or alcohol problem that is causing them to leave home, help them try to get clean. Do your research, and see a professional right away. If your teenager has tried to run away because of a romantic partner, talk about it with them. Talk about the choices that led up to it. Sometimes abusers seek to isolate a person from their family. Forbidding a teenager from seeing a particular person almost never works, unless the situation is such that it is reasonable to place a restraining order on the partner or if they are overage. If you are dealing with such a situation, contact police. The number one concern should be to make sure your child is safe. It is important to create the paper trail immediately. Running away can be very dangerous for teenagers.  The police can determine whether the teen has actually run away or whether something even more dangerous has occurred – such as an abduction.  File a missing person's report. You could also call a crisis line staffed by professionals trained in dealing with teenage runaways.   Contact their circles of friends and family. Ask all family and friends to keep an eye out for them. Look for clues for where they went. What did they take with them? Are there clues on social media? When your runaway teen comes home, spend some time away from each other before you address the problem. Once you have both cooled off enough to be objective, as your teen what drove him or her to run away, and listen. Lecture is only going to breed resentment. You should know who...

Now, please write a short abstract for it in Russian. Abstract:

Обратитесь к психотерапевту. Безотлагательно позвоните в полицию, если ваш ребенок сбежал. Интересуйтесь жизнью ребенка вне дома.


First, read the English article below.

Sometimes feelings of anxiety or depression might make you want to isolate yourself. However, your social ties are one of the keys to maintaining a healthy emotional balance. Talk to your friend and family members when you begin to feel overwhelmed, and let them help you process your emotions. While is isn't making yourself emotionally numb per se, you will be able to recover more quickly. Sometimes you might get anxious when there is a situation that you cannot control. Rather than stewing about it, you should try to take decisive action in order to improve the situation. Resist the urge to detach: that will simply make you feel more stressed out for longer. For example, if you are stressed out about an upcoming exam, don't try to forget about it. Instead, tell yourself that you will study for 20 minutes a day: that will help you overcome your anxiety. It is important to remember that most stressful events will be over soon: they do not last forever. Whether it is a party you don't want to attend, an exam you don't want to take, or a work project you despise, tell yourself that the stressful situation will pass. Do not feel like your whole life is wrapped up in one moment of stress. Sometimes you are better equipped to deal with stress after you have allowed yourself a brief time to recover. If you are beginning to feel completely overwhelmed, spend just 20-30 minutes taking a walk, talking to a friend, or listening to your favorite album. Return to the stressful situation once you feel calmer and ready to face it head-on.  Just changing your environment for as little as 30 minutes can be helpful. For example, you could go outside. You will be especially relaxed if you engage in an activity that involves being social (such as getting a coffee with friends) or being outside (such as walking around a lake). These can be more effective than television at getting you calmed down and rejuvenated.

Now, please write a short abstract for it in Russian. Abstract:

Поддерживайте отношения с людьми. Предпринимайте позитивные действия. Напоминайте себе, что стресс — это временное явление. Сделайте паузу.


First, read the English article below.

Sometimes in order to accomplish what feels like a monumental task, you have to start small. For now, just go and turn on the shower. Get the water nice and warm and think about how good it would feel to climb inside. You'll probably find it much easier to shower once you're actually in the bathroom and have everything all ready to go.  The hardest part often lies in simply taking the first step. Remember, the only thing holding you back is lethargy. With that out of the way, nothing can stop you. At this point, it will probably feel silly to have gone to all that trouble just to shut off the water and put your clothes back on. Since you're already in position, and it requires just as much effort to get dressed again, you might as well go ahead and hop in the shower. When you're lounging comfortably on the couch, the list of things you need to do to successfully bathe can seem overwhelming. Instead of trying to focus on lots of details at once, move things along a little at a time. If you find that you lack the motivation to shower, it can be helpful to keep in mind what happens when you don't bathe regularly. Dirt, oil and dead cells can build up on your skin, making you feel grimy and uncomfortable. If you go too long, this can cause problems like itching, clogged pores and skin infections. After a while, you can start to smell, as well, which can be a source of social embarrassment.  It can be bad for you to go too long without a bath or shower. Skin conditions like acne, dermatitis and chronic body odor can develop, making you look and feel unhealthy.  There's no need to shower every day. In fact, dermatologists now believe that it's actually better for you to only shower a few times a week. This may make dealing with the task easier for you.

Now, please write a short abstract for it in Russian. Abstract:

Включите воду. Снимите одежду. Напомните себе, почему вам нужно принять душ.


First, read the English article below.

Sometimes in relationships, one or both parties has a moment where they feel unsure about the relationship. During this time, the person will tend to distance themselves a bit from their significant other, usually without much explanation. This can leave you confused about what is going wrong and wondering if you did something wrong. The temptation is to try to get in touch to figure out what the problem is, but this often annoys the person that is feeling unsure, leading them to take action.  If you are experiencing this, do your best to give her space. While there are no guarantees, distancing yourself from her for a few days/weeks may give her a chance to realize that she really enjoys your relationship, and feels lonely without you. Even if it doesn’t work out the way you hope, giving her some space will also give you a chance to realize that you had a life before she was in it that you enjoyed, and you can still have a great life, even if she isn’t in it. If you really feel that you absolutely cannot live without your girlfriend, you can take steps to salvage the relationship. However, it is important to understand that if your girlfriend is unhappy and doesn’t want to be with you, it will eventually make you both miserable.  Try to identify what it is about the relationship that is making her unhappy. The cold truth is that she maybe just isn’t that into you anymore, but there may also be other things going on in the relationship that are causing her unhappiness. Try to identify those problems, and fix them. Surprise her. If you have been with your girlfriend for a while, you may not be using all your charm to keep her happy. Therefore, surprise her with something special. You could surprise her with a romantic dinner, or a night out to her favorite dancing spot. It can even be something simple to let her know you’re thinking of her, such as her favorite candy or flowers that you know she likes. Try to remind her of good times. There was a reason you two decided to begin a relationship, but those...

Now, please write a short abstract for it in Russian. Abstract:

Дайте ей немного личного пространства. Попытайтесь спасти отношения. Отпустите ее. Дайте себе время. Оборвите все контакты. Избавьтесь от любых напоминаний о ней. Оставайтесь активным. Мыслите конструктивно.


First, read the English article below.

Sometimes it can be difficult to observe how your nutrition affects your mood since food's effect is not immediate. However, it is important to pay attention to what you eat and how it makes you feel to track your depression.  Eat foods that relate to fewer symptoms of depression, including fruit, vegetables, and fish.  Avoid foods that relate to more symptoms of depression, including processed foods such as processed meats, chocolates, sweet desserts, fried foods, processed cereals and high-fat dairy products. Dehydration can contribute to emotional and physical changes. Your mood can be negatively affected even by mild dehydration.  Drink plenty of water throughout the day, not just when you feel thirsty or when you exercise. Men should aim to drink about 13 eight-ounce servings of water per day, and women should drink 9 eight-ounce servings of water per day. People with depression may have low levels of certain brain chemicals, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Fish oil capsules have omega-3 fatty acids and contain EPA and DHA. These can help alleviate some mild symptoms of depression. Take 3 grams or less per day. Higher doses of fish oil can prevent your blood from clotting, which can increase the chance of bleeding. Many people experiencing depression have a deficiency of folate, which is a B vitamin. Increase your folate levels by eating lots of spinach, nuts, beans, asparagus and Brussels sprouts.

Now, please write a short abstract for it in Russian. Abstract:

Ешьте продукты, богатые на питательные вещества. Пейте много воды. Принимайте добавки из рыбьего жира. Увеличьте прием фолиевой кислоты.


First, read the English article below.

Sometimes it can be hard to tell if your hamster is simply hibernating or if it has actually died. Hamsters in a hibernating state appear still and lifeless; their breathing and heart rate slow down. They even might go weeks without eating. And with such tiny bodies, it can often be difficult to notice the subtle signs of life in a hibernating hamster. During true hibernation, hamsters will move very little. But sometimes they can enter a “sleep” phase of minor hibernation in which they often tremble or nod their head from side to side. Noticing these kinds of movements is a good indication that your hamster is just hibernating. During hibernation, your hamster’s breathing will be slower than usual, but not altogether absent. Hold your hamster in your hand and listen closely for breathing sounds. You can also put your finger near their mouth to see if you can detect any exhale breaths. A hibernating hamster will maintain a warm body temperature though it might be slightly cooler than usual. A hamster that is truly dead will lose its body heat completely, so a warm hamster is probably a hibernating hamster.

Now, please write a short abstract for it in Russian. Abstract:

Запомните признаки спячки. Движение. Дыхание. Температура тела.


First, read the English article below.

Sometimes it can be hard to tell what kind of infection you have in your toe and if it is serious or not. It could be a simple ingrown toenail or a more serious infection that could spread into the rest of your body. In order to tell the difference you should assess your symptoms.  The signs and symptoms of a light infection include: pain and/or tenderness, swelling, redness, and increased warmth in the area.  The signs and symptoms of a more serious infection include: the formation of pus, red streaks extending from the initial wound, fever. Once again, these symptoms include pus, red streaks radiating from the wound, or a fever. If you experience any of these, call your physician for advice right away. A serious infection can move from your toe into the rest of your body. A really bad infection can even put your system into shock and threaten your life. Because of the seriousness of this, it is important to get a bad infection looked at by a health professional as soon as possible. If you don't have any of the serious symptoms, but you are in a bit of discomfort, you may be able to treat the infection at home. Like other types of minor injuries, it might be possible to treat the infection by cleaning the area, applying an antibiotic, and keeping the area bandaged for a few days If this seems like the case, then go ahead with treating the issue this way.  If you have cleaned the area thoroughly, applied a good antibiotic, and kept the area bandaged and clean, and it is still hurting or getting more painful or inflamed, then it is time to get it looked at by a medical professional. If the infection is mild and doesn't seem like a serious risk to your health, you can still make an appointment to get it looked at. Use your own judgement and remember that it's always better to be safe than sorry.

Now, please write a short abstract for it in Russian. Abstract:

Оцените симптомы. Обратитесь за медицинской помощью, если у вас наблюдаются симптомы тяжелой инфекции. Решите, можно ли вылечить дома поверхностную инфекцию пальца ноги.


First, read the English article below.

Sometimes it can be tricky to know if tickling will be viewed as cute and playful or annoying and inappropriate. Consider your location (if you are in public, he might not appreciate giggling madly in front of a bunch of people), and his current mood.  If you've just been fighting or he's angry, now might not be a good time to poke and prod him. Listen to what he's saying. If he's confiding in you that he's heartbroken over his dog's death, he probably needs a hug more than he needs tickle torture. Wait until you're somewhere relatively private and have room to wrestle a little and not injure yourselves. Make sure he's not holding a hot beverage or something that might injure him or you when you catch him by surprise. Don't try to tickle him when he's playing video games or absorbed in something that is really important to him (even if you are annoyed that he's not paying attention to you). This is when tickling is just annoying, not fun. If you two are joking around and he's in a good mood, he probably won't mind a little tickle. Your tickle attack will fail if it turns out your boyfriend isn't even ticklish. Do a little exploring first to figure out where he's most ticklish. The most vulnerable spots on the body are also the most ticklish  Poke him in his side, just above his hip or in his ribs and see if he giggles. Give him a hug and "accidentally" tickle his armpit. This is one of the more ticklish spots on most people. If he's laying down with his shoes off, gently run your toes along the bottom of his feet and notice his reaction. Kiss him gently on the neck and exhale through your nose so the air hits his ear. See if he gets goosebumps on his neck. Sharp nails might be good for tickling if you plan to just graze them over his skin (like on the underside of his feet or the back of his neck). But if you plan to really get into a tickle war, sharp nails may become painful.

Now, please write a short abstract for it in Russian. Abstract:

Выберите подходящее время и место. Выясните, боится ли он щекотки. Убедитесь, что у вас не слишком острые ногти.


First, read the English article below.

Sometimes it may be hard to get into a book, even if you have a comfy spot, good lighting, and no distractions. If there aren’t any immediate time constraints, consider putting down the book and coming back to it at a later time. Try to choose a more relaxing time to revisit the book. For instance, you may find that you are better able to focus early in the morning, after working out, or when all your chores or tasks are done for the day. Your brain absorbs the unfolding of the story and information better when you read paper books. This is because you can observe the thickness of the book and use your body to interact with it (turning the pages, for example) while reading. If you prefer e-readers, that’s okay too! However, if you are struggling to understand books, try reading a paper one and take note of any changes that occur in your comprehension. When you get to the end of a chapter or section of a book, stop and ask yourself if you understand the major themes and events. If you recall what happened and have a good understanding, feel free to proceed. If you don’t, though, you should refresh your memory by going back over the previous pages, chapters, or sections. Keep a notebook next to you while you read. Use several different pieces of paper to keep track of main characters or key terms, major plot points, big-picture questions, and things that confuse you. You can refer to these notes later to remember what the book was about. This is especially helpful for academic texts. When reading a book for pleasure, however, frequently stopping can disrupt the flow of your reading. Talking about books is a great way to really understand them. Other people may notice things you didn’t, and vice versa. Talk to your friends or go to your local library to join or organize a club. You can also find book clubs and forums for discussion online.

Now, please write a short abstract for it in Russian. Abstract:

Садитесь читать в подходящем настроении. Отдавайте предпочтение бумажным книгам. Оцените понимание прочитанного перед переходом к следующей главе. Делайте заметки в процессе чтения. Вступите в книжный клуб для участия в групповых обсуждениях.


First, read the English article below.

Sometimes it takes a village to raise a child. Whenever possible, enlist the help of other parents. Since it can feel counterproductive when other families don't teach the same values, try talking to the parents that have contact with your teen to ensure that your rules will be enforced.  For example, if your teen is watching a movie at his or her friend's house, call the parents beforehand and let them know what types of films your teen is allowed to watch. If you can't get other parents to comply, don't cave in on the core standards of behavior that you've set for your teen. Parents' advice is often discounted by teens, but the words of a teacher, coach, extended family member, or friend's parent, among others, might be taken more seriously.  Suggest that your teen stay after school and chat with his favorite teacher or coach. Allow your teen to spend time with a family member whom he or she trusts. Make sure you know and approve of the adults your teen spends time with. If your teen's issues seem beyond your control, seek advice from a professional, such as a like a pediatrician or school counselor.  These specialists may provide insight into what your teen is going through and give you the tools you need to help.

Now, please write a short abstract for it in Russian. Abstract:

Поговорите с другими родителями. Поиск наставника. Помощь специалиста.


First, read the English article below.

Sometimes it takes a while for your brain to sink into what it’s doing and get into a groove. Because of that, a nice, long walk and can be exponentially more rewarding. Good places include a large park, a new part of town, a shopping district (for people watching), or another neighborhood. Should you ever get too tired, winded, or lightheaded, immediately sit down. Rest, take a drink and wait until you've fully recuperated before attempting to carry on. One of the best ways to keep up your motivation when it comes to exercising is to know exactly how you’re doing. A pedometer (and yes, there is an app for that if you want to use your phone) keeps track of how many steps you took and some can also record the time. How many steps have you taken today? Can you beat yesterday’s number? With a pedometer, you can set goals. Do you want to take 2,000 steps? 5,000? 10,000? For the record, there’s about 2,000 steps per mile. The current recommendation for heart health and maintaining a healthy weight is about 10,000 steps a day, or 5 miles. You don’t always have to be walking during your walks. Find a nice bench, sit down, and take it all in. What kind of birds are those chirping in the distance? And those trees, what are they? During your break, use all your senses. Find a smell you didn’t notice before. Look for new angles to photograph. Touch those flowers you always just walk by. This can be even more destressing than the walk itself. Walking alone can be a great pleasure, offering the opportunity for meditation, quiet thought, or even just deep breathing. These do not incur any expense and can add a significant emotional/spiritual dimension to your exercise. Here are a couple of ideas:  Do active, deep abdominal breathing, perhaps synchronizing it with your steps. You’ll be listening to your body instead of listening to the thoughts running wild through your mind, which can offer a sense of mental calm. Repeat a meditative phrase, positive affirmations, or prayer in your mind synchronous with your breathing or...

Now, please write a short abstract for it in Russian. Abstract:

После того как вы привыкли к более коротким прогулкам, попробуйте увеличить их продолжительность. Приобретите шагомер. Делайте перерывы, чтобы отдохнуть и полюбоваться природой. Стремитесь к тому, чтобы ходьба приносила вам расслабление и удовольствие. Итак, за дело!


First, read the English article below.

Sometimes it's hard to realize that the people around us, those we care about, aren't actually good for us. Is there someone in your life that leaves you feeling drained more than energized? They're probably a toxic friend. As much as it may be awkward and difficult to initiate, you gotta get rid of 'em. They're doing you no good. They're just dragging you down. The thing about toxic friends is you know it when you have one. You don't really have that good of a time when you're with them, they leave you feeling kind of bad about yourself in a funny way, and life is just a bit darker even after they've gone away. In other words...why again are you hanging out with them? It's all too easy to get caught up in how your partner/family/friends/roommates annoy the crap outta you. You end up gossiping about each other, resenting them when they put the toilet paper on in the wrong direction, hating that face they make all the time...when really they're wonderful people. We just forget about all their awesome qualities because the negative is so much easier to see. Concentrating on the positive will make your life feel so much more complete, even though technically nothing has changed. Take a minute to remember what drew you to them in the first place. Are they funny, kind, quick-witted, smart, or honest? Do they make a mean chocolate cake? Always remember to TiVo your favorite TV show? Not laugh at you when you have food stuck in your teeth? Exactly. Not everyone does that! You know how much you care about the ones you love, but they may be starting to forget. When you're more affectionate, you'll get more affection in return -- making your life seem more full of love and all that sugary good stuff. Getting more hugs is a definite improvement! You know, for the G-rated side of it all. As the years pass, it seems like the norm is to go faster and faster and faster. As a result, we let our friendships fade and quit concentrating on the stuff there just doesn't seem to be time for. So take a break and reach out to that...

Now, please write a short abstract for it in Russian. Abstract:

Избавьтесь от токсичных друзей Замечайте хорошее в окружающих вас людях.  Будьте ласковы Напишите письмо далекому другу. Общайтесь с новыми людьми. Совершайте добрые дела. Станьте волонтером.


First, read the English article below.

Sometimes just adding a few inexpensive accents to a room can make it more comfortable and inviting. Even if you don’t have a lot of money, trying just one or two of the suggestions below can make your room cozier. This is especially cozy if you have hardwood floors. Shag or deep pile rugs look cozy and will feel great on your feet! You can make your rug even cozier by layering rugs. Put down your larger rug first, then layer a smaller, plusher rug on top. As your bed takes up a large portion of your room, this simple change and addition of color will alter the feeling of your room considerably. If you don’t have a lot of extra money to spend redecorating your room, spend what you have on new bedding! If you have a floor lamp, place that next to the reading chair to create a cosy reading nook in your bedroom. You can use it to sit in to watch TV, read or as a luxurious footrest after a long day. You can choose from luxury cable knit throws that look like overly large sweaters or simple and inexpensive fleece throws. Handmade items like quilts and knitted blankets will also add a sense of homey comfort to your bedroom. It ties together elements in your color scheme. Using pillows with various textures, shapes and sizes will add a bit of interest and keep your room from looking overly coordinated. Mirrors reflect the light from the window so it will make your room feel more bright and spacious. However, only put mirrors where they are practical, such as above your dresser or beside your closet. Don't put them where they'll reflect a TV or cause a glare.

Now, please write a short abstract for it in Russian. Abstract:

Подумайте о добавлении акцентов. Постелите ковер рядом с кроватью. Купите новое пушистое одеяло-покрывало для кровати или постельное белье теплых тонов. Поставьте в углу комнаты стул для чтения в сочетании с аналогично оформленным табуретом или тахтой. Купите недорогое кресло-мешок с чехлом из мягкого материала. Накиньте на край кровати тяжелое покрывало или перекиньте его через спинку стула. Используйте в комнате разнообразные декоративные подушки. Повесьте зеркала.


First, read the English article below.

Sometimes just by responding rather than ignoring him you can help change the interaction. Keep in mind, however, that this often does not solve the problem. Verbal abuse often follows a script, and you can disrupt it by engaging:  ”Stop talking to me that way.” ”I want you to write down what you said to me so that I can keep it and read it back to you later.” ”I’m walking away from this conversation. When you are less angry we can talk.” (Don’t do this if it will escalate the situation.) Verbal abuse isn’t rational. You are not going to be able to get to the root of it on your own, and he will probably not want to discuss the reasons for it anyway. Realize that it is irrational and don’t even try to reason out why it is occurring. Don't attempt couples counseling — it's not a good idea for an abusive relationship. When your husband becomes verbally abusive, tell him that you will not deal with it anymore. Explain that you have chosen to set limits on what you will hear from him, and choose not to hear abusive words. If he continues, you might want to leave the room, unless you believe that will lead to escalation. Turning your back and doing something else would be another choice to show you are setting limits. You also need to let him know that you are considering leaving for good if he doesn't decide to change. Let your husband know that you don't have to stay in a relationship that is damaging. Also keep in mind that verbal abuse can lead to physical abuse, and you shouldn't put up with abuse of any kind. Be ready to leave if you think this is a possibility. Formulate a plan for yourself if it becomes necessary to leave at a moment's notice. You might want to include:  Money you have set aside, separate from your husband’s. A bag with identification (like passports), Social Security card, clothing, medications, banking information, legal documents (car title, marriage license, birth certificates) that you can leave with a coworker or person that your husband will not know. If you’re taking children, have...

Now, please write a short abstract for it in Russian. Abstract:

Примите бой, когда супруг словесно вас оскорбляет. Не пытайтесь вразумить его. Установите границы. Разработайте план ухода.


First, read the English article below.

Sometimes just talking to someone about what you are dealing with can make you feel better. Try talking to a trustworthy friend or family member about what has been happening in your home life.   For example, you could try talking with a close friend about the way that your parents make you feel. Choose someone you feel comfortable talking to and who you know will not turn around and repeat what you said to your parents. Try to avoid becoming too dependent on this person for your emotional needs. Just talk when you need someone to listen to you. If you find yourself calling several times a day for reassurance, then you may be developing a codependent relationship with this person. Talk to your school counselor or therapist if you find yourself depending more and more on other people for validation. Mentors can guide you through important life decisions and teach you things that your parents are not willing or able to teach you. You can find a mentor to help you learn new skills for navigating difficult situations, succeeding in school, or advancing your professional career. Try asking a trustworthy, responsible adult in your life to mentor you, such as a coach, a teacher, or a boss.  If your coach or boss offers to mentor you, make sure that you take him or her up on that offer; however, you can also try asking someone to mentor you, such as by saying, “I admire your success in life and I hope to achieve many of the same things you have someday. I am not sure how to get there. Would you be willing to mentor me?” Try to avoid becoming too dependent on your mentor. Keep in mind that a mentor cannot replace your parents you should not look to this person for parental guidance. A mentor is just someone who can help you reach your goals in school, work, or in another specific area of your life. If your parents seem to favor a sibling over you, it doesn’t mean they love one of you any more or less.  There could be a situational reason why they treat your sibling with more thoughtfulness or effort.  Most of the time...

Now, please write a short abstract for it in Russian. Abstract:

Поговорите об этом с хорошим другом или с членом семьи. Найдите себе наставника. Не поддавайтесь искушению сравнить отношение родителей к вам и вашим сестрам/братьям. Постарайтесь не принимать это на свой счет. Будьте добры к себе. Замените негативные мысли на позитивные Напишите себе шпаргалку положительных мыслей. Чаще выходите из дома.