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Healthy foods can keep a person with AIDS strong, give him or her more energy, and support the immune system. Making sure the person has plenty of healthy choices stocked in the kitchen can maintain or even boost overall health. Consider cooking together for a fun and lighthearted activity. A person with AIDS can safely cook for others unless he or she has diarrhea.  Involve the person in planning his or her meals. This will give you a sense or what he or she likes and can help you pick foods at the supermarket.  Incorporate plenty of fruits and vegetables for fiber and vitamins, starchy carbs for energy, protein, and some dairy products. You should also include small amounts of fats and sugars. Some excellent examples of foods for a person with AIDS are: raspberries, blueberries, spinach, bread, potatoes, lean meat, eggs, yogurt, and cheese. A person with AIDS can eat almost any food he or she wants. But there are some foods that may cause foodborne illnesses that he or she should avoid. These foods include:  Raw or unpasteurized milk Raw eggs and foods with raw eggs such as hollandaise sauce Uncooked or lightly cooked meats Raw fish or shellfish Just as proper nutrition is important to a person with AIDS, so is getting activity or exercise. This can build muscles, keep the bones strong, and keep his or heart healthy. If the person is able, suggest doing an activity together or go to a gym or outside for some exercise. Exercise may help the person feel better and relieve the side effects of AIDS and medications.  Keep in mind that everyday activities like dancing, walk to the park, playing with kids, and gardening are activities that can get the person moving.  Aim for the person to get 45 minutes to an hour of activity 3-4 times a week. If the person isn’t able, help him or her do whatever is possible. This might be walking in the yard for a few minutes twice a day.  Consider different types of exercise such as cardio, resistance training, or flexibility training. Things like running, swimming, lifting...

Now, please write a short abstract for it in Russian. Abstract:

Подчеркивайте важность сбалансированного питания качественной едой. Избегайте продуктов, которые могут вызывать инфекции. Предлагайте человеку заниматься спортом или выполнять простые упражнения. Старайтесь давать человеку возможность отдыхать. Оказывайте человеку психологическую поддержку. Предложите помощь психотерапевта, если она нужна. Предлагайте человеку как можно чаще расслабляться. Обратите внимание на прием наркотиков, курение и употребление алкоголя больным человеком. Сохраните всю важную информацию на случай экстренной ситуации.


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Healthy gut bacteria is essential for immune health, so it is important to maintain your gut flora. Probiotics are “good bacteria” that help to promote healthy gut bacteria and help your stomach digest and absorb food more effectively.  The concept of probiotics is relatively new, and the full effects of this good bacteria in the human body are still somewhat unknown.  However, it seems clear that reintroducing the good bacteria of a probiotic can help your body fight off bad bacteria.  Be sure to research the effectiveness of a probiotic before choosing one.  There is a lot of variance in the quality of different products.  Ask your pharmacist or herbalist for a recommendation about a quality probiotic. While foods are the best source of vitamins generally, supplementing your diet with a multivitamin can help you ensure that you are not missing one or more important nutrients.  You may want to find a multivitamin that specifically supports your gender, age, and activity level. Ask your pharmacist or herbalist for a recommendation about a quality multivitamin. Make sure that the multivitamin contains vitamin D or take an additional supplement since this has been found to support the immune system. The effectiveness of herbal supplements has not been fully established by the medical community, but studies have suggested that some or all of the following supplements are effective immune boosters:  Echinacea Ginseng Astragalus Certain mushrooms (shiitake, reishi, and maitake) Ashwagandha is also a powerful herb for strengthening the immune system. Many people think that taking vitamin C when you have a cold can help you fight the cold faster.  However, there appears to be a greater health benefit if a level of vitamin C is established and maintained throughout cold season.  Eat foods that are high in vitamin C like citrus fruits daily. Take a vitamin C supplement. Drink orange juice, but be wary of the high sugar content in juices.

Now, please write a short abstract for it in Russian. Abstract:

Принимайте пробиотики. Принимайте мультивитамины каждый день. Попробуйте принимать травяные добавки. Обеспечивайте организм витамином С.


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Healthy hair starts with a healthy diet! Eat foods rich in vitamins that promote hair growth as often as you can. For instance, eat dark, leafy greens like spinach and broccoli for a source of vitamins A and C. You can also eat foods like salmon, eggs, avocados, sunflower seeds, almonds, yellow peppers, and sweet potatoes.  Sweet potatoes help retain vitamin A, sunflower seeds are rich in vitamin E, and yellow peppers are rich in vitamin C. Almonds have a high biotin and protein content. Salmon is rich in vitamin D and protein, eggs contain biotin and omega-3, and avocados have a high concentration of essential fatty acids. These vitamins encourage hair growth and thickens the hair follicle. You can look for a multivitamin with all of these listed, choose a “hair, skin, and nails,” vitamin, or purchase them individually. For best results, take time first thing in the morning, following the specific directions. It may take a few months to see results, but over time, taking these vitamins regularly may result in longer, thicker, healthier hair. Your skin will also look great too! You can easily snip your ends yourself or get a trim at a salon. Routinely trimming your ends keeps your hair healthy, removes split ends, and revitalizes the follicle. Removing any split ends gives the appearance of long, thick hair. If you don't trim your ends, the split could move upward and eventually cause the whole strand to break off. While your hair grows, it is helpful to get a keratin hair treatment every 1-3 months. Keratin is the protein your hair is made of, and keratin treatments coat the hair with a protective layer of protein. This avoids damages and smooths out your hair texture, so you don’t have to use styling tools as often. You can either purchase an at-home keratin treatment or schedule an appointment with a stylist. A keratin treatment should be repeated every few months.  This is great for chemically straightened or colored hair. It's also a favored treatment among those with curly hair because it helps to keep...

Now, please write a short abstract for it in Russian. Abstract:

Ешьте продукты с большим содержанием витамина А, C, D, цинка и белка. Принимайте витамины: Подрезайте кончики на 5 миллиметров каждые 4–6 недель. Обрабатывайте волосы кератином каждые 8 недель, чтобы увлажнить их. Попробуйте спать на шелковой или атласной наволочке. Не окрашивайте волосы и не выпрямляйте их химически. Если волосы выпадают, попробуйте использовать средства для роста волос.


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Healthy poinsettias should have dark green foliage and brightly colored bracts (these are the modified red leaves which look like petals). There should be no signs of wilting or drooping and no fallen or yellowed leaves. The plant should look full and attractive and should not be crowded between other plants, as this can cause premature bract loss. It should stand two and a half times as tall as the diameter of its pot. Check the soil for dampness: if it is very wet, but the plant looks wilted, this could be an indication of root rot. Then have a look at the underside of the leaves to check for insects such as aphids and whiteflies. Do not choose a plant whose leaves are spotted and yellow. The true flowers of the poinsettia plant can be found at the base of the red colored leaves, or bracts. They should look like small, fresh buds with red or green tips. If there is a layer of yellow pollen covering the flowers, this means that the plant is more mature and will not last as long. It is possible that the plant may have been displayed this way for some time. If this is the case, the leaves may turn yellow and fall off much sooner than expected. It is important that you cover or sleeve the poinsettia before you take it home, if outside temperatures are lower than 50 °F (10 °C).  If poinsettias are exposed to low outside temperatures for even a few minutes they can chill or even freeze, causing the leaves to droop and fall off. The gardening center or store where you purchase your poinsettia should be able to provide you with some form of protective covering for your trip home. Just make sure to remove the protective covering as soon as you get home, otherwise it could cause damage.

Now, please write a short abstract for it in Russian. Abstract:

Выбирайте растение, которое выглядит здоровым. Обратите внимание на условия, в которых находится пуансеттия. Проверьте листья и почву. Проверьте настоящие цветы. Не покупайте пуансеттии, завернутые в бумагу или пленку. Транспортируйте пуансеттию осторожно.


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Healthy relationships with your friends and family can help you be a stronger, more independent person. Plus, they will help you realize that you don’t need your ex! Spend time with the people who are important to you so you can grow closer to them. Additionally, go to local events, clubs, Meetups, or classes to meet new people.  Keep in touch with your friends by talking or texting daily. Join your friends for coffee dates, dinner, and games. While you were with your ex, it’s likely that you gave up part of yourself to become a partner to them. Now that you’re apart, regaining what you lost can help you enjoy being single! Think about the things you enjoyed before you got with your ex. Then, start including those things in you routine.  For instance, you might have given up your gym membership because you never had time to go. Now is the time to renew it! As another example, you might have stopped painting or doing photography because you were spending more time with your ex. Break out your equipment and dive back into that hobby! Pick a goal you’ve always wanted to accomplish or something that’s always interested you. Then, make a list of steps you can take to start working on it. Dedicate a block of time each day to work on your goal, and try to check off the steps on your list. This can help you stop thinking about your ex and build your independence.  For example, you might decide to pursue a degree or to start a photography business. Think about the times your ex said “no” to something you wanted to do, like trying a new restaurant or visiting a local museum. Then, create a breakup bucket list of these items. Ask a friend to join you or go alone as you check off each item on the list. Each time you do something, remind yourself that your ex was holding you back from it. For instance, join a friend for Indian food at the restaurant your ex wouldn’t try, paint pottery with a group of friends, play beach volleyball, go on a picnic in the park, visit the planetarium, and go to a slam poetry reading. Picture...

Now, please write a short abstract for it in Russian. Abstract:

Сосредоточьтесь на нынешних отношениях и  находите новых друзей. Уделяйте время интересам, которые пришлось отложить во время отношений. Найдите увлечение, чтобы ощутить удовлетворение. Пробуйте новые вещи, от которых отказывался бывший партнер. Определите для себя желаемое будущее.


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Healthy self-confidence is great, but there's a difference between being confident and being cocky. If you think this guy seems a little too confident in his efforts to win you over, it could be because he's had plenty of practice. Most people become at least a little nervous around people they're attracted to. A confident guy isn't necessarily a player, but if he doesn't break a sweat while asking you out or seems rather aloof about the whole deal, he might not be that serious about you. If the man is old enough to be your father, it could be a bad sign. Older players who are set in their ways frequently target younger, less experienced women who are easier to trick.  Not every older man is a player, of course, but if there's a huge age gap and he exhibits other signs of being a player, that age gap may work against him. Similarly, not every player is an older man. There are plenty of young players out in the world, too. When he's texting someone, lean in his direction and peek at his phone. You don't even need to see the screen; in fact, you'll learn more by keeping your eyes on him. If the guy's a player, he'll probably yank his phone away faster than you can blink.  Moreover, if he's always on his phone or looks at it more than he looks at you, that could be another bad sign. This piece of advice isn't an invitation to swipe his phone and look at his call log, though. Many people view that as an invasion of privacy, and even guys who aren't players might get upset at the breach of trust. You usually won't need his text or call history as evidence, anyway, since being overprotective of his phone is a bad enough sign on its own. Pay attention to the places he frequents when you're not around. If he still visits the same spots he went to when he was single and picking up women, there's a good chance that he's still in the habit of charming the ladies there. This does not mean that you should stalk him. A healthier way to find out where he's going is ask around and find out who might've seen him and where he...

Now, please write a short abstract for it in Russian. Abstract:

Чрезмерная самоуверенность. Разница в возрасте. Мобильный телефон. Проследите за партнером.


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Heart attacks occur when a blood clot finds its way to your heart and blocks some of the flow of blood. They can also be cause by a narrowing of the arteries from plaque build-up. Pay attention to any chest pain you experience. Pain from a heart attack is generally spreading and cannot be pinpointed to a single area. Signs of a heart attack include:  Shortness of breath and sweating. Vomiting or nausea. Lightheadedness and a fast pulse. Pain spreading outward from the chest. Heart attacks are serious and should be dealt with immediately. Don’t have a friend or family member drive you to the emergency room. Call 911 so help is on its way if your condition deteriorates. While you’re waiting for an ambulance to arrive, or while en-route to the hospital, chew and swallow a single adult aspirin. Aspirin will thin your blood and reduce chest pain.  Do not take the aspirin if you are allergic to the medication. If your doctor has prescribed you nitroglycerin for this purpose, take it as prescribed.

Now, please write a short abstract for it in Russian. Abstract:

Распознайте симптомы инфаркта. Звоните в скорую. Примите одну таблетку аспирина, если вы испытываете симптомы сердечного приступа.


First, read the English article below.

Heart rate monitors have come a long way! They now can track your steps, your heart rate, your nutrition, your sleep and more. These are a great way to customize your workouts and tailor them to what your body needs. In addition to tools like a heart rate monitor, there are a variety of different tools available to help you set and meet your work out goals. Studies show that smartphone apps and exercise trackers can help to improve fitness. To workout efficiently, it is helpful to have a heart rate monitor.  Chest strap monitors are the most accurate. These monitors go around your chest, and typically communicate wirelessly with a watch on your wrist.  A variety of watches with built in heart rate monitors are now available. They are more convenient than chest straps, but while they are improving rapidly, they are still less accurate at measuring heart rate during exercise. Motivation is the main factor in improving cardiovascular fitness. Smartphone workout tracker apps have been shown to increase motivation and to provide results similar to going to a gym regularly. They can do everything from suggesting workouts, to tracking your progress during a run, to providing a place to record workouts. Fitness trackers are devices that you wear on you, and which keep track of the number of steps you take, the number of stairs you climb, and in some cases, your heart rate as well. They allow you to set goals you wish to reach each day. The have been shown to encourage increased activity and thereby improve cardiovascular health. Particularly for those who are just starting out in their fitness routine, they can provide an easy way to make sure you are getting the exercise you need.

Now, please write a short abstract for it in Russian. Abstract:

Используйте технологические достижения, чтобы отслеживать свою физическую нагрузку. Приобретите сердечный монитор. Воспользуйтесь приложением для смартфона, чтобы отслеживать свою физическую активность. Используйте фитнес-трекер для мотивации к физическим нагрузкам.


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Heat 2 Tbsp (30 ml) of butter in a large skillet over medium-high heat until melted. Shift the pan back and forth so that the butter coats the entire bottom of the skillet. Olive oil or canola oil could be substituted for the butter if you desire a healthier alternative. Season both sides of the cod fillets.  Note that you can use both fresh and frozen fillets, but the latter will take longer to cook. The salt and black pepper should be added according to your own tastes, but if you are uncertain about how much to add, try 1/2 tsp (2.5 ml) of each. You could also use other seasonings on the cod, as well. For instance, you could try adding 1/4 tsp (1.25 ml) garlic powder, 1/2 tsp (2.5 ml) ground paprika, 1 tsp (5 ml) prepared seasoning blend, or 2 tsp (10 ml) dried minced parsley. Add the seasoned cod fillets to the melted butter in the skillet and cook 4 to 5 minutes per side or until the fish turns opaque and flakes easily with a fork.  If using frozen fish, cook for 6 to 9 minutes per side. Turn the fish using a spatula. Do not use tongs since tongs may cause the cod to break apart. Remove the cooked fish from the skillet and transfer to plates. Enjoy immediately.

Now, please write a short abstract for it in Russian. Abstract:

Нагрейте масло в большой сковородке. Посыпьте треску солью и перцем. Доведите треску до готовности. Подавайте теплой.


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Heat a bowl of vinegar until it's hot or fill the bowl with fresh lemon juice. Place the part of the fabric with the gum in the hot vinegar or lemon  juice. Leave the gum to soak. Depending on how hard the gum is, you'll need to soak it for a few hours or up to overnight. You should be able to easily scrape or brush the gum off. Wash the fabric as soon as you've removed the gum. Always test a small area of fabric before you soak the gum. This will let you know if the fabric will be damaged by the hot vinegar or lemon juice. If you can't freeze the gum off with a freezer or ice cube, spray it with hair spray. This should harden the gum so you can simply pop it off. You can also take a blunt tool and gently pry off the gum. Ensure that the hairspray won't damage the fabric by testing a small area of the fabric before you begin. Consider spreading a cooking oil, peanut butter, or mayonnaise over the gum. You'll need to massage the oil or mayo into the gum a little. This will make it easier to scrape off. Immediately wash the fabric to prevent the oil from staining the cloth. Keep in mind that you may have trouble removing oil stains from delicate fabrics. Only use oil if you know you can wash it out of the fabric.

Now, please write a short abstract for it in Russian. Abstract:

Замочите жвачку в лимонном соке или горячем уксусе. Распылите на жвачку лак для волос. Размягчите жевательную резинку маслом.


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Heat a deep fryer to 375° F (190° C). . Cover the front of the oyster with a cloth and carefully slide an oyster knife into the hinge at the back of the oyster. Twist the knife with your wrist to break the hinge. Then slide the knife around the top of the shell, prying the top shell off when loose enough. Slide the knife under the bottom of the oyster flesh to remove the oyster foot from the bottom shell. Combine flour, salt and black pepper. Lightly beat together 2 eggs in a separate bowl. Drain 12 ounces of shucked oysters and dredge them in the egg mixture. Coat them in the dry mixture. Coat evenly and thickly but remove excess flour. . Place the oysters, 5 or 6 at a time, in the deep fryer. Allow them to cook for 2 minutes until they are golden brown.

Now, please write a short abstract for it in Russian. Abstract:

Подготовьте фритюрницу. Вскройте устрицы. Покройте устриц для жарки. Обжарьте устрицы. Подавайте в горячем виде.


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Heat a heavy skillet over medium heat on the stove. Add the dried guajillo chiles to the skillet and cook for about 5 minutes, or until they turn puffy and change color.  Do not add any oil, butter, or margarine to the pan before toasting the chiles. Turn the chiles occasionally as they cook. When done, set the chiles aside for a couple of minutes until they are cool enough to touch. Once cool, you need to remove the stems, seeds, and veins. Wear food-grade plastic gloves when handling chiles to protect your skin and eyes. Place the toasted and deveined chiles in a small bowl and pour boiling water on top of them. Cover the bowl with a lid or plastic wrap, and let the chiles soak for a full 1 hour. Add the cumin and cloves to the hot skillet used for your chiles. Toast, stirring frequently, until the cumin seeds just begin to pop.  Remove the toasted seeds from the heat as soon as they are ready. Note that this step can be done while you are waiting for the chiles to cool, or it can be done afterward. Regardless, the pan should be both hot and dry when you add the cumin and cloves to it. Place them in spice grinder or coffee grinder and grind them into a powder. If using a coffee grinder, make sure that it has been thoroughly cleaned before use and is thoroughly cleaned after use. Otherwise, you could end up with coffee-flavored sauce or cumin and clove tainted coffee. Place the cumin powder, clove powder, ancho chile powder, onion, garlic, oregano, thyme, vinegar, and lime juice in a blender. Remove the chiles from the water and add them as well, along with 3 Tbsp (45 ml) of the chile-infused water. Cover and blend at a medium to high speed until a smooth paste forms.  A food processor could be used instead of a blender, but either way, you need to produce a smooth paste when done. Stop the blender occasionally and scrape the sides down with a spatula before continuing to blend. Place the beef into a large mixing bowl and cover it with the marinade paste. Cover the bowl securely using plastic wrap, then put...

Now, please write a short abstract for it in Russian. Abstract:

Поджарьте чили. Замочите чили в кипятке. Поджарьте тмин и гвоздику. Измельчите жареный тмин и гвоздику. Смешайте с другими ингредиентами для маринада. Замаринуйте говядину. Разогрейте духовку до 165 °C . Жарьте говядину барбакоа в течение 6 часов. Дайте мясу постоять перед нарезанием. Подавайте.


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Heat a large frying pan over medium-high heat for five minutes. Add a small amount of cooking spray or oil to the pan, then immediately add the hamburger. Break up the meat as it cooks with a spoon or spatula. You want the meat to cook until it is well-browned all over and no pink remains. At medium-high heat this will usually take five to seven minutes, but feel free to cook longer as needed. Depending on how lean your ground beef was, you may have just a little grease in the pan or quite a bit. There are a few different ways to drain it — see below for suggestions.  One easy option is to set a metal colander in a large glass bowl, then pour the contents of the pan into the colander. The grease will drain into the bowl, where you can allow it to cool and transfer to the garbage. Another option is to set a lid over the pan, then shift it so a small crack remains at one side. Carefully tilt the pan to drain the grease into a container that won't melt from the heat, then discard in the garbage.  Don't pour grease down the drain. It can solidify, clogging the drain. Stir these ingredients in the pan to combine well with the hamburger. Return the pan to medium-high heat. Let the mixture heat, stirring occasionally to keep it from sticking. Watch for bubbles. Once the mixture reaches a healthy boil, turn the heat to medium or low. The bubbling should slow down to a slow, steady simmer. Add a lid to the pan. Allow to simmer, stirring every few minutes to ensure even cooking and prevent sticking. As the mixture cooks, the sauce will gradually thicken and the pasta will gradually soften. 13 minutes of cooking time is usually about enough, but depending on the level of heat, your casserole may cook more or less quickly, so test the pasta often. The casserole is ready to eat as soon as the pasta reaches a pleasingly soft texture that still has some firmness to it. You should feel just the slightest resistance when you bite or cut into the pasta. This texture is called "al dente."  Let the casserole cool down for at...

Now, please write a short abstract for it in Russian. Abstract:

Поджарьте фарш на плите. Слейте лишний жир. Добавьте молоко, воду, макароны и смесь соуса. Нагревайте, пока не закипит. Уменьшите огонь. Накройте сковороду крышкой и тушите на медленном огне 10-20 минут. Снимите сковороду с огня, когда макароны будут в степени готовности аль денте.


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Heat a large skillet or pan over medium heat. Add 1 tablespoon of olive oil. Once the oil heats, stir in 1 diced onion, 2 cloves of chopped garlic, 1/2 teaspoon of red pepper flakes, and 1/2 teaspoon of crushed fennel seeds. Stir the mixture occasionally and let it cook for about 7 to 8 minutes. The onion should become translucent and tender. Add 17 to 25 ounces (500 to 700 g) of ground beef. Stir it well to break up the beef. Cook the beef mixture for about 10 minutes or until it's browned and completely cooked. The meat should be cooked to 160 degrees F (70 C). Stir in 1 (28 ounce or 794 g) can of crushed tomatoes along with the following seasonings:  1 teaspoon Italian seasoning or oregano 1 bay leaf ½ teaspoon paprika 1 tablespoon balsamic vinegar Salt and pepper to taste Bring the meat sauce to a boil and turn the heat down to medium-low. Let the sauce bubble gently with the lid off. This will help the sauce thicken a little. Turn off the heat and stir in 1 tablespoon of fresh, chopped basil. You should also preheat the oven to 375 degrees F (190 C). You can simmer the sauce as long as you like. If you don't have much time, even 5 minutes of simmering is fine. Spray a large casserole dish with cooking spray and spread 1 to 2 cups (150 to 300 g) of the meat sauce across the bottom. Measure out 2 1/2 cups (500 g) of cooked elbow macaroni and scatter half of the noodles over the sauce. Spread 1 cup (250 g) of cottage cheese over the noodles and sprinkle 1/3 cup (33 g) of grated mozzarella cheese and 1/3 cup (33 g) of grated cheddar cheese on top. Repeat these layers, so you end with grated cheese on top. Put the mac and cheese lasagna in the oven and bake it for 20 to 30 minutes. The cheese on top should be melted and golden brown. You should also see sauce bubbling up through the noodles. Garnish the casserole with some fresh parsley and serve it after it's set for a few minutes.

Now, please write a short abstract for it in Russian. Abstract:

Приготовьте соте из лука и ароматных ингредиентов. Добавьте говяжий фарш и обжарьте его до готовности. Добавьте помидоры и разные приправы. Прокипятите соус на медленном огне и предварительно разогрейте духовку. Переходим непосредственно к приготовлению лазаньи из макарон с сыром. Запекайте блюдо.


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Heat a tablespoon (15 ml) of vegetable oil in a large, heavy-bottomed skillet. Wash, peel, and cut a rutabaga into thin slices. When the oil is shimmering, add the rutabaga slices. Cook the slices for about seven minutes, until golden brown and soft. Season with salt, pepper, garlic, and other seasonings if desired. You can either eat stir fried rutabaga on its own, or cook it with other vegetables, meats, or rice. Wash, peel, and thinly slice a rutabaga. Arrange the slices in a thin layer in a large skillet. Add enough broth, stock, water, or cream to the pan to completely cover the bottom of the pan. Cover the pan and cook the rutabaga on medium heat for 15 to 20 minutes, until soft. As the rutabaga cooks, stir it every two to three minutes to ensure even cooking. Wash, peel, and dice a rutabaga into 1-inch (2.5-cm) chunks. Place the chunks into a metal steamer basket or the steamer basket that comes with a steamer. Fill the bottom of a saucepan or steamer with water. Turn on the steamer and cook the rutabaga for 25 to 35 minutes, until tender and soft. Rutabaga is a delicious root vegetable that can be used in many different types of soups. You can add rutabaga chunks to vegetable, beef and vegetable, minestrone, or even potato and leek soups. You can also use rutabaga to replace some of the vegetables called for in potato, carrot, or other root vegetable soups.

Now, please write a short abstract for it in Russian. Abstract:

Обжарьте брюкву в раскаленном масле. Приготовьте тушеную брюкву. Приготовьте брюкву на пару. Добавьте брюкву в суп. Приятного аппетита!


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Heat can be just as effective at beating your cramps as pain medication. Heat helps relax your contracting muscles. You can apply heat to your abdomen directly or submerge your body in a bath. The key is to bring heat to your abdomen and torso. Consider the following methods:  Soak in a hot bath. Put two to four cups of Epsom salt in your bath. This can help decrease pain.  Place a heating pad on your abdomen. Use a hot water bottle. Be sure to put a covering on the bottle before placing it directly on your skin. Purchase a heat patch for your abdomen. Some companies like ThermaCare sell special heat patches that stick to your abdomen. You can wear these products at school or work under your clothing for up to eight hours of comfort.  Fill a clean sock with rice or beans. You can also add a few drops of an essential oil, such as lavender or peppermint. Sew or tie the open end shut. Microwave the sock for 30 seconds at a time and use as a compress. Vitamin E, vitamin B-1 (thiamine), vitamin B-6, and magnesium can reduce menstrual cramps greatly. Check to see what the vitamin contents are in the foods you buy. Read the labels. If you are not getting enough of these vitamins, buy healthier foods like salmon. Also, consider taking a daily supplement. Speak with your doctor before taking any new dietary supplements.  Vitamin E: The recommended daily allowance (RDA) for adult women is 15mg (22.4 IU) daily.  Vitamin B-1: The RDA for adult women is 1mg (14-18 years) or 1.1mg (19+ years) daily.  Vitamin B-6: The RDA for adult women is 1.2mg (14-18 years) or 1.3 mg (19-50 years) daily.  Magnesium: The RDA for adult women is 360mg (14-18 years), 310mg (19-30 years), or 320mg (31-50 years) daily. You can get these heart-healthy fatty acids via supplement, or eat foods high in them. Fish, leafy green vegetables, nuts, flaxseeds, and vegetable oils such as canola oil are good sources of omega-3 fatty acids. The National Institutes of Health recommends acupuncture for treating menstrual pain. Acupuncturists treat patients...

Now, please write a short abstract for it in Russian. Abstract:

Воспользуйтесь свойствами тепла. Принимайте витамины. Употребляйте жирные кислоты омега-3. Запишитесь на иглоукалывание.


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Heat can cause the fibers of your spandex garment to retract back to their original size. High temperatures can also break down the elastane fibers in spandex, causing the garment to break down. After you have stretched it, use the cool setting whenever you wash your garment in the washing machine. If you would rather hand-wash your garment, fill your sink with room temperature water, then stir in about 1 teaspoon (4.9 mL) of a mild detergent. Use your hands to swirl the garment in the soapy water for 2-3 minutes or until it seems clean. Empty the sink, then rinse your garment in cool water. It's best to allow your garment to air dry after every wash to help protect the spandex fibers. To air dry it, lay it on a flat surface, hang it from a clothes hanger, or pin it to a clothes line with clothespins.

Now, please write a short abstract for it in Russian. Abstract:

Не подвергайте одежду воздействию тепла. Если одежда испачкалась, постирайте ее в воде температурой 24–27 °C. После того, как вы постираете одежду, вывесьте ее высыхать на 2–3 часа.


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Heat can help to ease the pain, and there are a few different ways you can apply heat to your ear. Just be careful not to burn yourself!  Hold a blow dryer (on the low setting) about ten inches away from your ear and allow the air to blow indirectly towards your ear for a few minutes. The heat will be soothing and it can also help to dry out your ear canal if you get water in it.  Soak a washcloth in warm water, wring it out well, and hold it pressed against your ear for 20 minutes. You can also use a cold compress by soaking the washcloth in cold water and wringing it out. Use the old 'heating-pad-against-your-ear' for soothing heat. However, make sure that you do not apply the heating pad for too long. Remove it after about three to five minutes and allow your skin to cool down. These over-the-counter painkillers will not make the earache go away, but they will help to ease the pain. Follow the manufacturer’s instructions for use.  If the pain is severe and doesn't subside with a pill or two, go to your doctor. If you have other symptoms as well (like fever or dizziness), go see your doctor immediately. Never give aspirin to children or teens because of the risk of Reye’s syndrome. Though it may sound strange, olive or baby oil can be a useful substitute for ear drops. They are lubricating and can ease your pain.  Heat it up until it's warm but not hot and drop 3 or 4 drops into the affected ear canal. Let it soak in for about half an hour, and then lay down so it can drain out. Keep in mind that anything cooler or hotter than body temperature can cause dizziness or vertigo, but it is only temporary.  You can also infuse the oil with a bit of cinnamon oil if you have it available. Just about everything garlic-y is believed by someone to help with earaches. If you have it in any form, consider using it. Here are some established methods:  Warm up some sesame oil with a clove of minced garlic for a few minutes. After the garlic has infused into the oil, let it cool to room temperature. Then, strain the garlic...

Now, please write a short abstract for it in Russian. Abstract:

Используйте тепло. Примите парацетамол, аспирин или ибупрофен. Используйте оливковое или детское масло. Используйте чеснок. Используйте остатки лука, которые наверняка завалялись в холодильнике. Попробуйте использовать базилик или перечную мяту. Попробуйте пожевать резинку и позевать. Используйте ароматерапию.


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Heat guns can bring out the natural oils in black plastic and restore its luster, but this is not a long-lasting solution. The plastic may eventually fade with use and, after several treatments, will no longer have enough natural oils to draw out through heating.  How long this restoration method lasts depends on how often your car is exposed to direct sunlight. The more often you use you car, the quicker the restoration will fade. If you've used a heat gun in the past but the treatment no longer works, try adding olive oil to the plastic's surface to restore its shine. You can buy or rent a heat gun online or from some hardware stores. Heat guns can warp or discolor the surfaces of non-plastic items. If your object is attached to something, cover any areas you do not want to heat with a flame-resistant tarp. This method is primarily for car trims and bumpers. Do not use this method on black plastic attached to flammable materials (like some plastic toys). Using a heat gun on dirty plastic can burn in any dirt or stains. Wash the object with soap and water, cleaning away as much debris as possible, and dry it off with a towel before applying heat. Turn on the heat gun and move it in small circles around the discolored plastic. Avoid leaving the heat gun in one place for too long to keep the color treatment even and avoid burning the plastic. Test the heat gun on an inconspicuous area first to make sure you like the treated plastic's color. As you move the heat gun around the plastic, it should change to a darker, richer color. When you've covered the entire surface, turn the heat gun off and check the plastic. If you're happy with the new color, you have finished restoring the object. If your plastic still looks faded or discolored, try applying olive oil or painting the object instead.

Now, please write a short abstract for it in Russian. Abstract:

Используйте строительный фен в качестве временного решения. Прежде чем использовать строительный фен, накройте ближайшие непластиковые предметы брезентом. Помойте и высушите пластиковый предмет. Держите строительный фен в 10 см от поверхности предмета. Выключите фен и проверьте новый цвет пластика.


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Heat half a cup of apple cider vinegar and pour it into a wine bottle or jar. With a sheet of paper, form a cone-shaped funnel with tape and stick it to the jar.  Although fruit flies do not tend to be clever enough to leave the funnel jar once they’ve entered, adding a drop or two of dish soap can help prevent flies from being able to fly away once they’ve entered the jar.  While apple cider vinegar is commonly used as bait for this DIY trap, a piece of ripe banana can also be used and be just as effective. Take two cups of water and some sugar and place it into a jar. Take a sheet of paper and fold it into a paper funnel with the wide side up at the top of the jar. Houseflies will be attracted to it and won’t know how to fly back out.

Now, please write a short abstract for it in Russian. Abstract:

Сделайте кухонную ловушку для плодовых мушек из воронки. Сделайте подобную ловушку из банки, чтобы избавиться от комнатных мух.


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Heat helps tightened muscles relax,  and moist heat is better than dry heat, as it can penetrate into the neck more effectively. Apply heat to the back or neck area for at least 20 minutes at a time, 3 times daily. Place a hand towel in a bowl full of hot water, or pour the hot water all over the towel. Alternatively, put the towel in the dryer for 5-7 minutes. Dry out the towel just enough so that it is not dripping, but still has its warmth. Drape the towel over your neck when your neck is stiff or sore. After that is done  wait about 20 minutes a do it again. Keep doing this about 3 times. Cold dulls local pain and limits the buildup of lactic acid, which can cause soreness. Use an ice pack and place it on the part of your neck that feels stiff (usually the back of your neck at your hairline). Hold the pack there for 10-15 minutes every 2 hours.   You can also try a more comfortable position to ice your neck. Sit in a comfortable chair and rest your head back. Place the pack between your shoulders and the bottom of your head. Lean back against it so your neck gets the full benefit of the cool temperature. Some experts feel that ice will contribute to increased stiffness in the neck because the cold will contract your muscles. Try what feels good to your neck. Use a cold treatment for acute pain in the first 48-72 hours, and then switch to heat.

Now, please write a short abstract for it in Russian. Abstract:

Приложите к шее что-то теплое и влажное. Подложите под шею горячее полотенце. Еще один способ унять боль в мышцах шеи – приложить холодный компресс.


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Heat is the main culprit of dry, frizzy hair, and hairdryers can wreak havoc on your beautiful curls. Fortunately, because your hair is so short, it should not take very long for your curls to air-dry.  If your hair is soaking wet, pat it dry with a microfiber towel or an old T-shirt. Avoid rubbing your hair with a towel, since this can create frizz. If you must blow dry your hair, use a diffuser to prevent voluminous frizz. Avoid detangling your hair with a regular hair brush or fine-toothed comb since they can create frizz. Instead, work a wide-toothed comb through your hair. Start by combing out the ends and gradually work your way to the roots to prevent additional tangles. In a pinch, you can also detangle your hair by running your fingers through your curls. How much styling mousse you use depends on how short your hair is. Start with a dime-sized amount, then add more as needed. Work the mousse into your hair evenly from root to tip. You can also experiment with curling gels, creams, and setting lotions. You can deep-condition your curls with keratin-based treatments or masks. Apply the conditioner to your hair, give it time to penetrate the hair shaft, then rinse it out according to the instructions on the label.  Hydration helps your curls look silky and defined. You can buy keratin-based treatments in salons and beauty supply stores.

Now, please write a short abstract for it in Russian. Abstract:

Если возможно, позвольте волосам самостоятельно высохнуть, чтобы ваши кудри меньше пушились. Распутайте волосы плоской расческой с редкими зубчиками. Нанесите на все еще влажные волосы мусс для укладки, чтобы сделать кудри более выразительными. Каждые 1–2 недели обрабатывайте волосы кондиционером глубокого проникновения.


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Heat is the number one cause of hardware failure for the Xbox 360. The Xbox 360 needs to be as cool as possible in order to operate properly. Overheating can cause a variety of hardware issues, leading to the failure of different components. Excess heat warps the motherboard, separating it from the CPU and GPU. Do not place it in a cabinet or other enclosed space. Make sure that other electronics are not close, and that none of the vents are blocked. Do not place your 360 on a carpeted surface, as it will not be able to vent out of the bottom. Running your Xbox constantly will increase the amount of heat it generates. Give your system breaks to allow it to cool down. There is a lot of anecdotal evidence that placing your system vertically decreases its ability to dissipate heat, as well as increasing the chances of scratched discs. Place your system horizontally on a hard, flat surface. Stacked items will reflect heat back into the system. Keep the top of your system clear. Even stacking a couple of game cases on top of the Xbox can cause a significant increase in heat. Make sure to dust the area regularly to keep particles from accumulating in the system. Dust the surroundings to reduce the amount of dust in the air. Use a vacuum to suck dust out of the vents. Wipe dust off of the system regularly. In extreme cases, you can open your case and use compressed air to blast dust off of the components.

Now, please write a short abstract for it in Russian. Abstract:

Поддерживайте охлаждение своей системы. Держите свою систему в хорошо проветриваемом помещении. Избегайте длинных игровых сессий. Держите систему в горизонтальном положении. Старайтесь не укладывать предметы на Xbox. Очистите вашу игровую зону. Вытирайте пыль со своей Xbox.


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Heat is the number one cause of hardware failure for the Xbox 360. The Xbox 360 needs to be well ventilated in order to operate properly. Overheating can lead to a variety of hardware issues, leading to the failure of different components. Excess heat warps  the motherboard, separating it from the CPU and GPU chips. Do not place it in a cabinet or enclosed area. Make sure that other electronics are not close, and that none of the vents are blocked. Do not place your 360 on a carpeted surface, as it will not be able to vent out of the bottom. Constantly running your Xbox will increase the amount of heat it generates. Give your system breaks to allow it to cool down. There is a lot of anecdotal evidence that placing your system vertically decreases its ability to dissipate heat, as well as increasing the chances of scratched discs. Place your system horizontally on a hard, flat surface. Stacked items will reflect heat back into the system. Keep the top of your system clear. Make sure to dust the area regularly to keep particles from accumulating in the system. Dust the surroundings to reduce the amount of dust in the air. Use a vacuum to suck dust out of the vents. Wipe dust off of the system regularly. In extreme cases, you can open your case and use compressed air to blast dust off of the components.

Now, please write a short abstract for it in Russian. Abstract:

Поймите, что вызывает неисправность. Держите консоль в хорошо проветриваемом месте. Не играйте слишком долго за раз. Держите консоль в горизонтальном положении. Не кладите предметы на консоль. Убирайте там, где играете. Вытирайте пыль с Xbox.


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Heat more oil in the skillet over medium heat. When the oil gets hot, toss in the diced onions and peppers. Let them cook for a few minutes, then use a spatula to stir them around. Continue cooking the vegetables until the onions turn translucent and the peppers get slightly soft. While the vegetables are cooking, crack the eggs into a large bowl. Use a whisk or a fork to stir them, breaking the yolks and mixing them together until you have a sunny orange liquid. Whisk in a few dashes of salt and pepper to taste. Try to distribute the egg mixture evenly across the bottom of the skillet. Let it cook for a minute so that the bottom sets a bit before finishing the migas.

Now, please write a short abstract for it in Russian. Abstract:

Приготовьте овощи. Сделайте омлет. Вылейте яйца в сковороду.


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Heat rash usually occurs underneath the clothes, where moisture and heat trap clothes close to the skin. It feels itchy and looks like a patch of bumps or pimples. Other symptoms include:  Pain, swelling, or warmth of the skin. Red streaks. Pus or fluid draining from itchy areas. Swollen lymph nodes in the neck, armpit, or groin. Sudden fever (over 100.4°F or 38°C). Get out of the sun and somewhere cool and dry if possible, around 70°F. If you cannot get inside then move into the shade. Most heat rash will go away soon after cooling off. Expose the affected area and let it air dry. Since blocked sweat glands cause most heat rash, you want the skin to be able to breath freely to prevent further blockage. Do not use a towel to dry your skin-- air should be fine. Heat rash is a symptom of your body overheating. Avoid hot beverages and drink plenty of cold water to lower your body temperature. Add 1 tbsp (14 g) of baking soda to 1 cup (240 mL) of cold water. Mix until the baking soda is dissolved. Next, dip a rag into the mixture, wring it out, and drape it over your rash for 10 minutes. Then, lightly rub the rag over your rash to gently exfoliate your skin. This will open your pores, while also reducing inflammation. Repeat this 4-5 times daily to help your rash heal. The baking soda may help relieve itching and irritation. Blisters are filled with fluid meant to heal your skin, and they can scar if popped prematurely. While some blisters will pop, try to let your skin heal naturally and avoid picking at it. Treat heat rash with an application of 1% hydrocortisone cream or calamine/aloe lotion to relieve itching. For more extreme cases, antihistamines like Benadryl or Claritin can ease itching and swelling. While most heat rash will disappear soon after cooling off, severe heat rash can lead to infections that need treatment. Call a doctor if pain increases or spreads, if yellow or white pus begins to leak from your rash, or the rash does not disappear on its own. Immediately call emergency services if you feel:...

Now, please write a short abstract for it in Russian. Abstract:

Узнайте о симптомах потницы. Если у человека появилась потница, то ему необходимо перейти в прохладное, защищенное от света место. Ослабьте или снимите влажную, плотно прилегающую одежду. Пейте побольше прохладных напитков. Чтобы быстро понизить температуру тела, примите прохладный душ или ванну. Постарайтесь не трогать волдыри. Для того чтобы уменьшить неприятные ощущения, воспользуйтесь безрецептурными препаратами. Если вы не почувствуете облегчение в течение 2-х дней или симптомы станут только хуже, то обратитесь к врачу.


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Heat stimulates oil production, so avoid blow drying. It’s also a good idea to avoid flat irons, curling irons, and hot rollers if serious oiliness is a concern. Running your hands through your hair and otherwise playing with your hair spreads oil from the scalp to the rest of your hair. It may also stimulates oil production at the roots.  Touching your hair is also problematic because it transfers oils from your hands (from things such as lotion or anything you've eaten) to your hair.  The same goes for brushing: every time you drag the brush down your head, you’re pulling oil from the roots through the rest of your locks. Obviously you need to brush when you’ve got tangles or pesky fly-aways, but try to resist those 100 strokes a day. These products help to get rid of oiliness at the roots, and they can increase volume. They’re a great option for non-shampoo days.  Dry shampoo is great for occasional hair help, but you shouldn’t use it every day. It can block hair follicles and make it difficult for the sweat glands on your head to properly do their job.  Cornstarch, cornmeal, and blotting papers work similarly to dry shampoo, soaking up excess oil in between washes. Styling products with silicone or a high concentration of oil can make your hair look greasy, so read ingredient labels carefully and choose alternate stylers.

Now, please write a short abstract for it in Russian. Abstract:

Избегайте тепловых процедур. Прикасайтесь к волосам как можно реже. Используйте сухой шампунь. Не используйте средства на основе масел.


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Heat the butter in a wide pan, until there are just a couple small pieces of butter left. Remove from heat so it cools while you move on to the next step. If you're feeling extra fancy, clarify the butter by skimming off some or all of the milk solids. Their removal will make the sauce thicker, but less rich. Alternatively, just let these sink to the bottom of the pan, and decide what to do with them when it comes time to pour. . If you don't have a double boiler, just fill a pan about a ⅓ full of water and heat until you see a couple thin streams of bubbles. Place a heat-safe metal or glass bowl snugly on top of the pan, without touching the water. This indirect heat reduces the risk of your sauce burning and separating. Add four egg yolks and 1 tbsp (15mL) lemon juice to the double boiler. Whisk constantly and vigorously until the mixture becomes frothy and lighter in color, and the whisk leaves trails in the mixture.  An experienced chef can achieve this in a minute or two, but 5–10 minutes is common for a first try.  Scrape down the sides of the bowl occasionally as well. Any egg left sitting in place might scramble. If the egg mixture gets too hot, it will curdle or "split" into solids and liquid. If it starts to feel too hot or steams heavily, pick up the bowl with an oven mitt or towel. Whisk vigorously for 30 seconds to cool the eggs down, then return to heat.   The first few times you make hollandaise, it can be difficult to identify the right temperature. To play it safe, do this for a few seconds, once a minute. If the mixture starts to curdle, immediately scrape it into another bowl and whisk rapidly with 1 tbsp (15mL) ice water. Pour the butter in a small, steady stream, whisking constantly and vigorously. The sauce should thicken easily at first, then become more difficult to combine. Pour more slowly as this happens, since too much butter can cause the sauce to split. This step can take anywhere from 2–5 minutes. Once you're more experienced, you can add the butter ladle by ladle, or even in...

Now, please write a short abstract for it in Russian. Abstract:

Растопите сливочное масло. Сделайте водяную баню С помощью венчика взбейте желтки и лимонный сок. Следите за первыми признаками расслоения. Постепенно добавляйте масло. Добавьте специи и жидкости. Держите соус в теплом месте.


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Heat the butter over medium-high heat, long enough for it to melt.For a stronger flavor, consider using tallow, which is a rendered form of beef fat, or lard, which is a rendered form of pig fat. Vegetable oils can also be used. Add the remaining 2 Tbsp (30 ml) of butter to the skillet and heat over medium-high until the butter melts. As before, consider using tallow or lard instead of butter to enhance the flavor. For a healthier alternative, replace the butter with a vegetable oil. Bring the mixture to a boil before dropping the heat to low or medium-low, letting the mixture reach a steady simmer. Make sure that you also return to the skillet any juices from the steak that seeped out onto the plate. These juices are valuable, both in terms of moisture and flavor. Transfer the steak to individual serving platters and ladle the thickened sauce on top.

Now, please write a short abstract for it in Russian. Abstract:

Растопите одну столовую ложку (15 мл) сливочного масла в большой сковороде с длинной ручкой. Растопите оставшееся масло в вашей сковороде. Верните стейки на сковороду. Подавайте горячим.


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Heat the grill up to 600 degrees F (315.55 C). Next to the grill, set up a table that can hold all of your toppings and the two pizza doughs, as well as tongs, a pastry brush, a spatula, a large spoon and an oven mitt.  Choose direct as opposed to indirect heat if that is a setting on your grill. The hotness of the grill will give you crispier pizza with a deliciously charred crust that tastes almost like wood fired pizza. Use a pastry brush to brush olive oil onto one side of one of the pizzas, or onto both pizzas if your grill can fit them both at the same time. Lay the dough on the grill with the side coated in olive oil facing down. Try to fit both pizza doughs on the grill if you can. Coat the side facing up in olive oil as well. Keep the pizza dough in the uncovered grill for three minutes. After three minutes, the dough should look set and less soft than before, yet not too crispy. Use the tongs or a spatula to flip the dough after three minutes. Right after you flip it, use a large spoon to spread sauce over the dough, sprinkle the cheese, then add the toppings. Remember if you are cooking one pizza at a time to add only half the toppings you prepared. Close the lid of the grill and cook the pizza for another three minutes. Check after three minutes to see whether the pizza looks done. If the edges are crispy and the cheese has melted, remove the pizza. If not, put the top back on the grill and check every thirty seconds or so until the pizza looks done. Use a pair of tongs or a spatula to transfer the pizza from the grill to a cutting board. If you are cooking the pizzas one at a time, put the next circle of dough onto the grill and repeat the steps of grilling, topping, and removing the second pizza. Let the pizza sit for about three minutes or so to let it solidify and cool slightly. Then use a large knife or pizza wheel to cut the pizza into slices and enjoy it while it's hot.

Now, please write a short abstract for it in Russian. Abstract:

Включите гриль на 315 °C. Смажьте одну сторону теста оливковым маслом. Разложите тесто на решетке. Готовьте в течение трех минут. Переверните тесто. Готовьте 3–5 минут. Снимите пиццу с гриля. Остудите и подавайте пиццу.


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Heat the oil on medium high until it swirls easily in the pot. Place them in the pot and let them brown on one side for about 3 minutes. Turn the chicken backs over and let them brown on the other side. Chop the vegetables roughly and place them in the pot. Pour the water over the chicken and vegetables. Turn up the heat to medium high and watch the mixture closely. Just as it begins to boil, bring the heat down to a simmer. Let the flavors meld together to make a flavorful stock. If you have extra time, you can cook it for up to 2 hours. Pour the mixture through a colander and collect the broth in a bowl. Discard the chicken backs and vegetables. You'll need it soon to make your mole sauce.  If you want to skip the stock-making step, you can use store-bought stock. You can use vegetable stock instead of chicken stock if you prefer.

Now, please write a short abstract for it in Russian. Abstract:

Возьмите большую кастрюлю и разогрейте в ней столовую ложку оливкового масла. Поджарьте на масле 2 куриные грудинки. Нарежьте морковь и лук. Добавьте 5 стаканов воды. Доведите воду до кипения. Кипятите на медленном огне. Накройте кастрюлю крышкой и кипятите в течение часа или более. Вылейте бульон в миску. Можете отставить бульон.


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Heat the oil over medium heat for a couple of minutes, just until it turns glossier and smoother. For best results, use a 2 quart (2 L) skillet. You could also use a saucepan instead of a skillet, if it proves more convenient. Add the chopped onion to the skillet and cook, stirring frequently, until tender. The onion should also show signs of caramelizing, but do not let it blacken or begin to burn. The fragrance of the onion should also become more potent. Add the minced garlic to the skillet and cook, stirring frequently, until fragrant. The garlic cooks a little more quickly than the onion, so you should add it after the onion has already cooked for a little while, first. Cook the contents of the skillet for 4 minutes, or until lightly browned.  Stir the couscous continuously to prevent it from burning.  Toasting the couscous beforehand enhances the flavor, and it also allows the couscous to cook more evenly. Stir gently to distribute the salt and cover.  The salt must be added now. By adding the salt alongside the water, you make it possible for the couscous to absorb the salt as it absorbs the water, thereby flavoring each pearl inside and out. If you want to make the couscous more flavorful, use broth or stock instead. Chicken stock and vegetable broth are both good options. When done, the liquid should be completely absorbed.  Stir the couscous gently, pulling it up from the center to the sides of the pan. If liquid seeps down into the center of the pan, you need to cook the couscous a little longer to absorb the remaining liquid. Note that the overall cooking time can vary by brand. Follow the package instructions to determine the proper amount of time. Toss the pepper, parsley, chives, and oregano into the cooked couscous and stir well to distribute throughout. You can mix up the herbs to your liking. For instance, you can add rosemary, thyme, or cilantro. You could also add the zest of a lemon. Transfer individual serving portions onto serving dishes. Add extra salt and pepper to your own portion,...

Now, please write a short abstract for it in Russian. Abstract:

Разогрейте масло в большой сковороде с высокими бортами. Пассируйте лук в течение 2 минут. Поджарьте чеснок  в течение 1 минуты. Добавьте масло и кускус. Добавьте воду и соль. Тушите на медленном огне  8 - 10 минут. Добавьте и перемешайте травы и специи. Подавайте горячим.


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Heat the oil until its surface begins to shimmer and the skillet is hot. Use tongs to remove them from the marinade and place them on the skillet. Reserve the marinade in its container. Sear on one side for 30 seconds. Flip the steaks and sear for another 30 seconds. It should be large enough to hold all of the steaks with no overlap. Try to distribute it evenly over the steaks. Add extra salt and pepper to taste. Remove them from the oven and allow to cool for five minutes. Transfer the steaks to a serving platter and serve.

Now, please write a short abstract for it in Russian. Abstract:

Разогрейте духовку до 190 °С. Разогрейте чугунную сковороду с 1 столовой ложкой оливкового масла. Обжарьте стейки с двух сторон. Выложите мясо на противень. Вылейте остатки маринада на противень. Запекайте мясо в течение тридцати минут.


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Heat the pan on the stove over a burner set to medium-high. When a drop of water flicked into the pan starts sizzling immediately, it's hot enough. Crumble the beef into the pan and cook until pleasantly brown. Use your spoon or spatula to break up larger pieces. If you're using leaner ground beef (e.g., 95/5), you can add a small amount of oil to the pan to keep it from sticking. Fattier grades of ground beef (e.g., 80/20) will make enough grease on their own. See "Tips" below for help choosing fat or lean beef. Stir well so that the flour absorbs the grease and oil that has appeared in the pan from cooking the beef. You want the mixture to be as smooth and even as possible. When the flour is completely absorbed, you will have a roux — a type of sauce made by cooking flour and liquid fat. Add about 1/2 of the total milk at first, stirring as you go. Keep stirring until the mixture is well combined. The gravy should gradually start to thicken as the heat evaporates the liquid. At this point, you can add as much of the remaining milk as you want. The more milk you add, the thinner the gravy will be. When it's at the consistency you want, heat it to boiling, stirring occasionally, then remove from the heat. Add these dry seasonings to the hot gravy and stir to combine. Give the mixture a test taste. If you like the way it tastes, you're ready to serve. If you think the recipe could use a little extra flavor, feel free to add more of any of the seasonings. Go slowly, stopping to taste-test often. Remember: you can always add more, but you can't take any out. Spoon the gravy over your food and enjoy! Garnish with small chunks of fresh chopped onion if desired.

Now, please write a short abstract for it in Russian. Abstract:

Поджарьте говяжий фарш. Уберите сковороду с огня и добавьте муку. Поставьте сковороду на средний огонь и постепенно влейте молоко. Приправьте перцем и луковой солью. Подавайте к столу.


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Heat the pan on the stove over medium to medium-high heat.  The butter should be completely melted. If using cooking oil instead of butter, wait until the oil becomes glossier and easier to maneuver around the pan. Note that nonstick cooking spray will not work with this method. Gently crack each egg on the counter or on the side of your pan and break it directly into the hot oil or butter.  Cook one egg at a time to prevent the whites from running together. Drop the eggs carefully so that the yolks do not break. Let the eggs cook for 2 to 3 minutes or until the egg whites have completely set on the bottom and are mostly set on the top. The egg yolk will still be liquidy. Carefully use a spoon to remove some of the hot butter or oil from the pan. Drizzle this hot butter or oil over the top of the egg and let the egg cook for an additional 1 minute or so. The egg yolk of each egg will be partially set, but not completely solid.    Gently slide the egg out of the frying pan with a spatula and transfer to a serving plate. Enjoy immediately.

Now, please write a short abstract for it in Russian. Abstract:

Налейте 2 столовых ложки (30 мл) сливочного или растительного масла на сковородку. Разбейте каждое яйцо в сковородку. Дождитесь, пока схватятся белки. Налейте горячее масло поверх яиц и готовьте далее на умеренном огне. Наслаждайтесь.


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Heat the pan on the stove over medium to medium-high heat. Give the pan several minutes to become sufficiently hot. To check the temperature, sprinkle a small amount of water into the pan. If the water immediately sizzles once it comes into contact with the pan, your pan is hot enough. Tap the egg on your counter or the side of your pan to gently crack the shell. Break the egg open, dropping it directly into the pan.  Cook one egg at a time to prevent the whites from running together.     Drop the eggs carefully so that the yolks do not break.    After 2 or 3 minutes, the egg whites should be completely set on the bottom and mostly set on the top. Note that the yolk will still be runny. Gently slide a spatula under your egg and flip the egg over so that the yolk is now on the bottom. Let cook for another 1 or 2 minutes, or until the yolk is set. This must be done very carefully so that the yolk does not break as you flip it. Even if the yolk does break, however, the egg will still be edible, even though it may not look visually impressive. Gently slide the egg out of the frying pan and onto your serving plate using a spatula.

Now, please write a short abstract for it in Russian. Abstract:

Покройте сковороду антипригарным спреем. Разбейте яйца в сковороду. Дайте белкам схватиться по краям. Теперь переверните каждое яйцо. Подавайте.


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Heat the sugar in a 2-quart heavy saucepan over a medium heat, stirring with a fork. When the sugar starts to melt, stop stirring and cook, swirling the pan occasionally so the sugar will melt evenly. The sugar is ready when it turns dark amber in color. Remove the saucepan containing the caramelized sugar from the heat. Add in the cup of heavy cream, along with a pinch of salt. The mixture will bubble and steam, but don't worry, this is normal. Return the saucepan to the heat and stir until the caramel has dissolved. Roughly chop the chocolate using a sharp knife. Remove the saucepan from the heat and add in the chopped chocolate. Whisk continuously, until the chocolate has melted. Whisk in the vanilla extract, along with the Cognac or brandy, if using. Keep the chocolate sauce warm until you are ready to serve the profiteroles. Cover the saucepan and place over a low heat, stirring occasionally.

Now, please write a short abstract for it in Russian. Abstract:

Нагрейте сахар. Добавьте сливки. Добавьте шоколад. Добавьте приправы. Держите соус в тепле.


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Heat the water in the base compartment of the pan. Wait for the wax to slowly melt. Add more if you wish–-the more dye added, the deeper the color will appear. Add either a few drops of essential oil or wax perfume. Pour the melted wax into the molds. Leave to set slightly. Cut into 5cm/2 inch lengths. Push each wick into the center of the setting wax. The wax will shrink a bit as it sets; if you think it needs a bit more, feel free to add a little more melted wax as a top-up.  Fill a shallow bowl with water. Float the candles on top. Add a few flat-headed flowers in between the floating candles for a prettier look. Light the candles when needed. Place the display in the middle of a table or somewhere else where a glowing decorative element is needed.

Now, please write a short abstract for it in Russian. Abstract:

Положите парафин в водяную баню или в бен мари. Добавьте немного красителей в плавленый воск. Добавьте ароматизатор. Снимите верхнюю кастрюлю с тепла. Отрежьте фитиль. Долейте немного воска. Дайте ему осесть. Используйте свечи, следующим образом:


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Heat until the temperature reaches 120 to 130° F (50 to 55° C). Check the temperature with an instant read thermometer. Don't have a thermometer? The water is ready about a minute after it hits the definitely-hot-but-I'm-not-burning-myself stage. At 120° the water is touchable. At about 130°, it hits the point where you can't touch it without burning yourself. You want it somewhere in that frame. You know -- one of those ones with a dough hook, like a KitchenAid. It can be done without one, but your forearms are gonna be aching in the morning. That dough hook will make everything much easier. On low speed, combine the dry ingredients until they are well combined. Make sure the egg is fully incorporated into the dough. The dough should be slightly sticky or tacky, only lightly sticking to your fingers when you touch it. This should take about 5 minutes. Obviously it'll take longer if you're doing it by hand. Leave it to rise for about 10 minutes on the counter or on top of the stove. A "warmish" spot is ideal. For the bread to adequately rise in the oven, it needs to go through two rounds of rising beforehand. To make old-fashioned pan rolls, pinch off dough the size of a small ball, comfortably fitting in the palm of your hand. Roll the ball of dough between your hands until rounded perfectly. Continue until all the dough is shaped into dinner rolls of roughly the same size. This recipe should warrant 12-15 rolls. You want them to almost double in size -- which should take about 30 to 45 minutes. While you're waiting for this, preheat the oven to 375° to 400°F (190° to 200°C). Then, if you'd like, take them out of the oven and brush the tops with melted butter for extra flavor and softness. And then serve almost immediately. Brush with butter if you'd like, not take them out of the oven if you'd like. Well, you could keep them in the oven, but then you'd never be able to eat them, so where's the fun in that?

Now, please write a short abstract for it in Russian. Abstract:

В кастрюле смешайте воду с жиром или маслом. Возьмите глубокую миску и мощный миксер. Добавьте сухое молоко, дрожжи, соль, сахар и муку в миску. Добавьте теплую воду и яйцо и смешивайте, пока не начнет формироваться мягкое тесто. Если понадобится, добавьте больше муки, чтобы получилось мягкое тесто. Месите тесто с помощью крюка, пока оно не станет шелковым. Переложите тесто в чистую миску и накройте его пищевой пленкой. Переложите тесто в чистую миску и накройте его пищевой пленкой. Сформируйте тесто по желанию. Положите булочки, на смазанный антипригарным спреем противень и оставьте их, чтобы поднялись. Выпекайте булочки до золотистого цвета, приблизительно 15 минут.


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Heat will loosen the adhesive behind the decal and make it easier to remove. Use a hairdryer on the high heat setting. Hold it over decal until you start to see the edges fray. You can also use a heat gun. These are used to dry glue and can be found at any home improvement store. They can burn hotter than a hairdryer and thus are better for large or particularly stubborn decals. Most home improvement stores sell plastic blades that are specifically designed for removing decals and other flat objects that are sealed with adhesives. The plastic blades will minimize the risk of damage to the window.  Slowly slide the blade under the edges and chip away at the adhesive to separate the decal from the window. Try to hold the blade parallel to window to minimize the risk of damaging the glass. Look for the “Li’l Chizler” which is specifically designed for removing adhesives from glass. You may be able to peel the decal off once you have the edge lifted. Older decals will be more likely to split into little bits and generally are more difficult to remove. Use a credit card or library card if you don’t have a plastic blade available. Chip away at the adhesive by holding it parallel and slowly sliding it under the decal. A razor blade is the best tool for removing the adhesive but is also the most likely to risk damaging the glass. Therefore, it should be a last resort is plastic scrappers don’t work. Be particularly careful to hold the blade parallel to the glass and chip at the residue with small strokes. If the blade becomes dull or doesn't seem as effective, switch to a new blade instead of turning it over.

Now, please write a short abstract for it in Russian. Abstract:

Нагрейте ее феном. Используйте лезвие из пластика. Используйте пластиковую карту в качестве инструмента. Используйте лезвие бритвы.


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Heating systems absorb moisture from the air, leaving rooms dry. This dryness can dehydrate your body, including your throat and vocal cords. To lose your voice fast, turn up the heat in your room or home as much as possible and leave it at that temperature overnight. Cold, dry air can irritate the larynx and hinder the vocal cords, diminishing your voice. If you are living in a cold climate, get outside for prolonged winter activities (e.g. cross-country skiing) or go for a long walk outdoors. If you are living in a warm climate, crank up the air-conditioning as much as possible. To help lose your voice fast, increase the ambient noise level in your home or work space so that you automatically have to speak louder or yell to communicate. People tend to naturally increase their voices by 3 decibels for every 10 decibel increase in ambient noise around them. Play loud music or movies in the background, or opt for instrumental scores if you need to concentrate without distractions.

Now, please write a short abstract for it in Russian. Abstract:

Увеличьте температуру воздуха в помещении. Дышите холодным и сухим воздухом. Увеличьте уровень окружающего шума.


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Heating the back of your disc can slightly melt the plastic coating and fix minor scratches. You'll get the best results with a desk lamp using a 60 watt bulb. Avoid using heating methods that apply a lot of heat, such as a stove. This will likely melt your disc beyond repair. Stick with a 60 watt bulb. This will ensure that it is giving off enough heat to melt the outer layer. Hold it close enough that you can feel the heat from the bulb. When holding the disc, only grip around the edges and insert a finger through the ring for support. If you hold the disc too long, you may permanently damage the disc. It's better to pull it away too soon and try again than to hold it too long. Take the disc from the lamp and immediately place it in your Xbox. Start up the console and see if your disc works. If it still doesn't work, you may need to have the disc professionally resurfaced.

Now, please write a short abstract for it in Russian. Abstract:

Приобретите настольную лампу с 60 ваттной лампочкой. Подержите диск над лампой в течение 5-10 минут. Держите рабочую сторону диска на расстоянии 10 сантиметров от лампы. Поднесите диск к лампе и, переворачивая его то на одну, то на другую сторону удерживайте диск с каждой стороны в течение приблизительно 20 секунд. Вставьте диск в Xbox.


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Heating the garment beyond recommended settings may cause damage to the material.  Some materials, such as polyester, may actually melt if overheated. This method involves direct heat and runs a higher risk of damaging the garment than other methods. After you have removed the transfer and residue, launder the garment as you normally do.  Be sure to do this if you used any kind of chemical to remove leftover residue, as chemicals may irritate or harm your skin.

Now, please write a short abstract for it in Russian. Abstract:

Прочтите инструкцию по уходу. Постирайте вещь как обычно.


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Heating water requires a lot of electricity; the more hot water you use, the more your water heater has to produce to keep up. Using less hot water on a daily basis is an important way to conserve energy. Start these new hot water-saving habits:  Wash your clothes with cold water. Unless you're doing a load of clothes that is caked in dirt, it's not necessary to use hot water to wash them; in fact, hot water wears your clothes out much faster. Take showers instead of baths. Filling a bathtub requires gallons and gallons of hot water; taking a shower uses much less. Take cooler showers. Do you really need to take a steaming hot shower every day? Try reducing the temperature just a bit every time until you get used to a lukewarm temperature. Save the hot showers for a special treat. Insulate the water heater. Water heaters that aren't insulated waste energy that gets released from the heater instead of being used to heat the water. Make sure the one you have is insulated, or buy a new model that is designed to conserve energy. Insulate the pipes in unheated and uninsulated areas of your home, such as the basement by fitting them with pipe sleeves. This is important in climates where winter temperatures can go below freezing because uninsulated pipes can freeze and burst, leading to costly repairs. Even if you don't have freezing winters, be sure to insulate at least the first 3 feet of water pipes (both the cold inflow and hot outflow) from your water heater to reduce heat loss. According to the United States Department of Energy, insulating your pipes with pipe sleeves can save up to $8-12 annually. . It's important to make sure your house isn't releasing too much air-conditioned air during the summer or heated air during the winter. If you have cracks in the frames of your windows, under your doors, in your houses basement or foundation, in the attic, or anywhere else in your home, you may be leaking electricity and money.  Have a contractor inspect your home to determine whether additional insulation may be...

Now, please write a short abstract for it in Russian. Abstract:

Используйте поменьше горячей воды. Утеплите дом. Не используйте кондиционер круглые сутки. Пусть зимой в доме будет прохладнее.


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Heavy Excel users and others may prefer an external mouse. This is probably a mouse from a Windows PC.  You may find it not as attractive to have a Windows mouse with your new MacBook, but it is practical. You can also use a Mac-branded option like the Magic Mouse. The Magic Mouse has a Secondary Click option available in the System Preferences. When enabled, this allows you to right-click just like on any other mouse. . Plug that mouse into your USB on the Macbook or connect via Bluetooth, and you are good to go.

Now, please write a short abstract for it in Russian. Abstract:

Решите, нужна ли вам внешняя мышь. Приобретите мышь с двумя кнопками. Подключите мышь


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Heavy and irregular periods are a common symptom of PCOS, so many treatments are aimed at regulating your menstrual cycle. These treatments usually involve medication that can raise progesterone levels while decreasing androgen production.  As long as you're not trying to get pregnant, your doctor may recommend the use of low-dose birth control pills, especially if these pills contain a combination of synthetic estrogen and progesterone. With the added dosage of these "female" hormones, the "male" hormone androgen is decreased. Your body also gets an occasional break from the production of estrogen, thereby minimizing abnormal bleeding and reducing the risk of endometrial cancer. Birth control pills can also clear up any excessive acne caused by PCOS. If you cannot take birth control, your doctor may prescribe progesterone treatments, which you'll take for 10 to 14 days a month. This treatment can regulate your menstrual cycle and protect you against endometrial cancer, but it will not affect androgen levels in your body. PCOS often reduces fertility in women, making it more difficult to get pregnant. If you are trying to get pregnant as a PCOS patient, your doctor will likely prescribe some form of treatment that can improve ovulation.  Clomiphene citrate is an oral anti-estrogen medication. You can take it at the beginning of your menstrual cycle to limit the amount of estrogen produced by the body. The lower level of estrogen in your body is often enough to stimulate ovulation. Gonadotropins are follicle-stimulating hormones and luteinizing hormones that are injected into your body. They're also effective, but since they are more expensive than clomiphene citrate, they tend to be used less frequently. Moreover, these injections raise your risk of becoming pregnant with multiples (twins, triplets, etc.). If standard treatments do not work, your doctor may ask you to consider the use of in vitro fertilization. Metformin is a medication usually used to treat type 2 diabetes, but there is strong evidence...

Now, please write a short abstract for it in Russian. Abstract:

Регулируйте свой менструальный цикл. Улучшите способность вашего организма к овуляции. Попробуйте принимать диабетические препараты. Атака чрезмерного мужского гормона. Целенаправленное избавление от лишних волос. Проконсультируйтесь со своим врачом о лапароскопическом прожигании яичников. Узнайте больше о бариатрической хирургии.


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Heavy or painful feeling, redness, swelling or tenderness in one of your legs can be a sign of blood clots. Most commonly, the pain will be in your calf or thigh. Swelling and discomfort in your legs is common in pregnancy, so it doesn't always mean that there's a serious problem. If you're worried you might have a blood clot, talk to your midwife or GP. Blood clots don’t always have symptoms, so it’s important to understand your personal risk. This pain may worsen when you walk. You may feel pain in other related areas due to the lack of oxygen to this region. If you suspect a blood clot, check for warm skin at the location of the suspected clot. Veins on your legs that look larger and swollen more than usual may be a sign of a blood clot.

Now, please write a short abstract for it in Russian. Abstract:

Будьте внимательны к боли в ногах. Следите за болью под коленом. Обращайте внимание на любые повышения температуры в местах, где обычно появляются сгустки крови. Проверьте, нет ли опухших вен.


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Hedgehogs are primarily insectivores, but will also taste other things like fruits, veggies, eggs, and meat. They tend towards plumpness, so care must be taken with the diet to prevent a hedgehog from putting on too much weight. An overweight hedgehog cannot roll up and may have "bags" of fat hanging down, which will impede its walking ability. While a hedgehog's exact nutritional needs are somewhat mysterious, high-quality cat kibble is considered a good choice for a staple diet, which should be supplemented with other various foods, discussed below. The kibble you choose should be below 15% fat and around 32-35% protein; look for foods that are organic or holistic - avoid kibble that has by-products, corn and similar things listed. Provide about 1-2 tbsp of the dry cat food every day. Avoid low-quality hedgehog foods as they tend to have a lot of poor quality ingredients. Higher-quality foods may be acceptable, such as L'Avian, Old Mill, and 8-in-1. Many owners free-feed their hogs, giving just enough food for there to be some leftover. Supplement the kibble diet with a small amount of other food - just 1 tsp every day or every other day. Some ideas:  Cooked, unseasoned, skinless chicken, turkey, or salmon, chopped up Small bites of fruits and veggies, such as watermelon, cooked mashed peas or sweet potatoes, or applesauce  Scrambled or hard boiled & chopped egg Mealworms, crickets and wax worms: These are also an important treat to the hedgehog's diet. As insectivores, they need mental stimulation that eating live prey provides, in addition to vital nutrition. Feed a few insects one to four times a week. Never feed your hedgie wild-caught insects (e.g., ones you catch in your yard), as they may have toxic pesticides in their systems, or parasites that will infect your hedgehog. While hedgehogs appreciate a wide variety of foods, there are some things you should never feed him: nuts/seeds, dried fruits, raw meat, hard uncooked vegetables, sticky/stringy/hard foods, avocado, grapes or raisins, milk or dairy...

Now, please write a short abstract for it in Russian. Abstract:

Кормите ежика разнообразно. Выберите для ежика качественную диету. Если ко времени кормления вас не будет дома, оставьте корм питомцу заранее. Во избежание дефицита питательных веществ давайте ежику разнообразные угощения. Знайте, каких кормов следует избегать. Скорректируйте количество даваемого корма, если ежик начинает набирать вес. Кормите ежика ранним вечером. Обеспечьте ежика подходящей миской для корма. Обеспечьте ежика водой в миске или в поилке.


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Hedgehogs don’t have the best eyesight, so they rely heavily on smell to identify people and other animals. Once your hedgehog gets used to your smell, it will start to recognize you and feel more comfortable in your presence.  To handle your hedgehog, gently pick it up by scooping your hand under its belly and lifting it up. Then, you can hold your hedgehog in your hands, or sit down and let it rest in your lap.  Try to handle your hedgehog for at least 30 minutes every day while you’re trying to tame it. Wearing gloves when you handle your hedgehog will make it harder for your hedgehog to smell your hands and get used to you. Even though hedgehogs have pointy quills, they’re not sharp enough to hurt you, so you can safely handle them without gloves. If you’re still worried about getting poked by your hedgehog’s quills, try wearing gloves just when you take it out of its cage. Then, take the gloves off and hold your hedgehog with bare hands once it’s more relaxed. Any old, unwashed shirt or pair of pants will work. The goal is to introduce your smell into your hedgehog’s cage so your hedgehog gets more used to it. Make sure the piece of clothing doesn’t have any loose zippers, buttons, or strings that your hedgehog could injure itself with. The key to taming your hedgehog is getting it comfortable with your smell, so you don’t want to confuse it by wearing a variety of scented products. Avoid any scented body washes, lotions, perfumes, or hair products until your hedgehog is more comfortable around you. When you’re shopping for hygiene and beauty products, look for ones that say “fragrance-free” on the label.

Now, please write a short abstract for it in Russian. Abstract:

Ежедневно берите ежика в руки, чтобы он привыкал к вашему запаху. Откажитесь от использования защитных перчаток, когда общаетесь с ежиком. Положите в клетку ежику какую-нибудь старую вещь из своей одежды. Откажитесь от применения ароматических продуктов на период приручения ежика.


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Hedgehogs have a strong sense of smell. Your hedgehog must be able to smell you and associate your scent with safety. This will help him become more outgoing and comfortable with you handling him. Place a t-shirt that you have worn for the whole day in your hedgehog's cage.  Do not wash the shirt before you place it in the cage. The shirt should not have any loose threads. Your hedgehog will use your shirt as a blanket. Sleep with a fleece that is the size of your hedgehog's sleeping area for 2 or 3 nights. Once the fleece has your smell, place it in your hedgehog's sleeping area. If your hedgehog uses a sleeping bag, you can sleep with the sleeping bag for a few nights before you allow your hedgehog to use it.  A baby receiving blanket can be used as well. Fleece and vellux fabrics are preferred because you do not have to worry about fraying or loose threads. Any time you use a new lotion, perfume, or soap, you are introducing a new smell. Your hedgehog may be confused and not recognize you. Try to be consistent with the scents that you wear.  If your hedgehog likes a new scent, he may begin to anoint (i.e. froth from the mouth and spread the foam on his quills).  Your hedgehog may also react to a strong scent by becoming irritated.

Now, please write a short abstract for it in Russian. Abstract:

Положите в клетку ежику вашу майку. Положите к себе в кровать вещь из флиса. Будьте осторожнее с новыми запахами.


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Hedgehogs need a large cage to be comfortable in: they like to explore their living space, and their natural territory is 650 to 1000 ft (198 to 305 m) in diameter. There are other factors to consider, as well, when choosing a cage for your new friend.  It needs to be large enough. The cage should be a minimum of 18 x 24 in (45.7 x 61 cm), but if you can afford a roomier space, so much the better. A 24 x 30 in (61 x 76 cm) cage is preferable, and 30 x 30 in (76 x 76 cm) is very generous.  Sides of the cage should be about 16 in (40.6 cm) high. While some recommend smooth walls, others caution that ventilation of smooth-sided enclosures is more difficult. Do be aware that wired sides may create a problem if your hedgehog likes to climb! Hedgehogs are master escape artists. Ensure that the cage is secure with a closed top, or, if it doesn't have a top, that the hedgehog can't climb out. The house should have a solid floor, as their tiny legs can slip through wire floors, causing injury.  Houses should not have more than one level as hedgehogs have poor eyesight and their legs are all too easy to break. Wire cages that they can climb can also be dangerous if you have a climber! Include space for food bowls, toys and a litter tray when considering buying or making a cage. Make sure the enclosure is well-ventilated. Air flow should be available all the time. The only time you should impede airflow is if the room rapidly drops in temperature (for example, during a power outage) and you need to wrap the cage with a blanket. Hedgehogs like wood shavings, but be sure to use aspen shavings rather than cedar: the latter has carcinogenic phenols (aromatic oils) that, when inhaled, can cause cancer. Alternatively, you can line the cage with a sturdy cloth (twill, corduroy, or fleece) cut to size. Carefresh is a commercial product resembling ground-up grey cardboard. While some recommend this, be aware that particle material can get lodged in male genitals or in between their quills. Also, be aware that Carefresh could...

Now, please write a short abstract for it in Russian. Abstract:

Обеспечьте ежика хорошей клеткой. Выберите хороший материал для подстилки. Обустройте клетку. Обеспечьте подходящую температуру воздуха.


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Hedgehogs that are too young won’t be ready to live on their own. On the other hand, it might be harder to get an older hedgehog used to you and a new home. Like kittens or puppies, individual hedgehogs will have distinct personalities, some playful and active, some calm. Look for one that has the personality you’re looking for and pick it up.  Young hedgehogs won’t be as prickly, and you can easily pick them up. The hedgehog may quickly curl up into a ball when you pick it up. This is a natural defense mechanism. If this happens, be calm and patient while it relaxes and adjusts to being held in your hands. Healthy hedgehogs will normally uncurl themselves fairly quickly and investigate your hand. If the hedgehog clicks, hops, or jumps, put it back in its cage and let it settle down and become more relaxed. These signs indicate that the hedgehog is scared and/or stressed, and it may attack. Good breeders will have separated young hedgehogs by gender. If males and females are housed together, they may quickly mate. When female hedgehogs become pregnant too early, this can cause a number of health problems. Accidentally buying a pregnant female can also leave you with a litter of hedgehog babies before too long.

Now, please write a short abstract for it in Russian. Abstract:

Приобретайте ежа в возрасте 6–12 недель. Поиграйте с потенциальным питомцем. Воздержитесь от приобретения самки ежа, которая содержалась совместно с самцом.


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Hedging is when you second guess your authority by saying things like “I think,” “In my opinion,” “seems like” “kind of” and other wishy-washy statements. Hedging makes you seem less authoritative and less confident. Try to leave hedges out of your presentation, especially your opening. Instead, make bold authoritative statements in your introduction to show them that you are trustworthy. Asking questions that you are going to answer right after or that are not really worthy of debate will also lead your audience to believe that you lack authority. It’s okay to ask a meaningful question or two during the opening to your presentation, just don’t overdo it. Keep questions thoughtful and to a minimum. Raising your voice at the end of a question is similar to asking a question. This simple change in pitch may lead your audience to conclude that you are uncertain about the claims that you are making. Instead of raising your voice at the end of your sentences, lower it at the end of your sentences. Lower your voice at the end of a sentence makes you seem more authoritative and confident.

Now, please write a short abstract for it in Russian. Abstract:

Будьте осторожны в выборе слов. Задавайте вопросы. Понижайте тон голоса в конце предложения.


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Heightened emotions can sometimes get in the way when you're trying to deal with a high-stress situation. For example, if you've got to give a big speech or presentation, fear might cloud your ability to think clearly and execute your delivery. Knowing how to mute that sense of fear can come in handy when you have to overcome challenges at work and school. Emotions have a role to play in decision-making, but sometimes it's important to set them aside and assess other factors. For example, maybe you feel devastated after a breakup and are tempted to move to a new city so you don't have to see your ex. If you're able to see beyond the sadness and weigh other factors, you might be less likely to drop everything and leave. Numbing your emotions can be a useful defense mechanism. Maybe there's a bully at school, or you have a sibling with whom you don't get along. If you're in a situation that's tough to change, you can protect yourself by temporarily shutting off your feelings to help you get through the day. We feel emotions for a reason. They are essential to navigating the world and, ultimately, surviving with our mental health intact. If you routinely numb your emotions, you're cutting yourself off from experiences that your mind needs to feel. Fear, sadness, despair, and other emotions that don't feel good to experience are nevertheless just as important as joy and excitement. If you don't let yourself feel sad, it'll be harder and harder to feel happy. Rather than numbing your emotions, learn to get in touch with them and use them to your advantage.

Now, please write a short abstract for it in Russian. Abstract:

Попробуйте подавлять эмоции, если вам предстоит ответственное мероприятие. Временно отложите эмоции в сторону, если вам нужно принять решение. Приглушайте эмоции, если находитесь в ситуации, на которую не можете повлиять. Не подавляйте все эмоции слишком часто.


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Hello: Salut  (sah-loot)    Goodbye: La revedere (lah reh-veh-deh-reh)  How are you?: Ce mai faci? (cheh my fahtch)  Fine, thank you:  Bine, mulţumesc (bee-neh, mool-tzu-mesk)  Nice to meet you: Incântat (oohn-koohn-taht) or Îmi pare bine (oohm pah-reh bee-neh)  Good morning: Bună dimineaţa (booo-nuh dee-mee-nyah-tzuh)  Good day: Bună ziua (boo-nuh zee-wah)  Good evening: Bună seara (boo-nuh syah-ruh)  Good night: Noapte bună (nwahp-teh boo-nuh)  Yes: Da (dah)  No: Nu (noo)  Please: Vă rog (vuh rohg)(formal or plural) or Te rog (teh rohg)(informal)  Thank you: Mulţumesc (mool-tzoo-mesk)  You're welcome: N-ai pentru ce! or Cu plăcere (koo pluh-chair-eh)  I'm sorry: Îmi pare rău (em pareh-rauu)  Excuse me: Pardon (pahr-dohn)  My name is John Smith: Numele meu e John Smith (Noo-meh-leh meh-oo yeh John Smith)  I'm American: Sunt American (soont American)  Do you speak English?: Vorbiţi engleză? (vor-beetz eng-leh-zuh)  Where is the bathroom?: Unde este toaleta? (oon-deh yeh twah-leh-tah)  I'm hungry: Mi-e foame (me-ae fo-ah-may)  I'm thirsty: Mi-e sete (me-ae set-te)  How much is this?: Cât costă asta? (cooht-kohs-tah ahs-tah?)  Expensive: Scump (scoomp)  Cheap: Ieftin (yef-teen)  I need a doctor: Am nevoie de un doctor (ahm neh-voy-eh deh dohk-tohr)  I love you: Te iubesc (teh yoo-besk) Help: Ajutor! (ah-zhoo-tor)  Stop!: Stai! (STAAY!)  Police!: Poliţia!  (po-lee-tzee-ah!)  Thief!: Opriţi hoţul! (oh-preetz hoh-tzul!)  It's an emergency: E o urgenţă  May I use your phone? (informal): Pot să utilizez telefonul tău? (poht suh ohh-tee-lee-zehz teh-leh-fohn-ool tuh-oo)  I'm lost: M-am rătăcit (mahm ruh-tuh-cheet)  It's nice!:E dragut! Chicken: pui (pooy)  Fish: peşte (pesht-teh)  Eggs: ouă (O-uh)  Beef: carne de vită (car-neh deh vee-tah)  Sausage: cârnaţi (kuhr-natz)  Salad: salată (sa-lah-tah)  Vegetables: legume (leh-goo-meh)  Tea: ceai (chy)  Coffee: cafea (kaf-aa)  Water: apă (ah-puh )  Beer: bere (beh-reh)  Red/white wine: vin roşu/alb (veen roh-shoo/ahlb)  Juice:suc  Wine:vin 0 = zero (zero)  1 = unu (oo-noo)...

Now, please write a short abstract for it in Russian. Abstract:

Основные выражения  Экстренные случаи  Еда и напитки  Числа  Дни недели  Месяцы года