First, read the English article below.

Perhaps you make several types of crafts, but aren't sure which one would be a strong seller.  Or maybe you want to go “all-in” on crafting for profits despite a lack of previous experience.  You may want to start by seeing what others are selling successfully.  Visit craft shows in your area, local retailers that sell crafts, and websites that specialize in selling handmade items.  What are other crafters trying to sell, how much are they selling it for, and do they seem to actually be making sales? Depending on your situation, you may be seeking validation of the possible profitability of your chosen craft, or inspiration on the type of crafting to focus your energies on. Being inspired by others is a good start, but you also need to be motivated to do the work.  If you're going to make some real money by selling your wares, you'll have to dedicate substantial time and energy to making, marketing, selling, and shipping your craftwork.  If your heart is not in it, your chances of success are minimal.  If you find that hand-weaved baskets seem to sell well, but you hate basket weaving and much prefer working with ceramics, you're probably best served to follow your passion.  At very least, you'll “go down swinging,” as they say. Some of the work involved in selling crafts can be repetitive drudgery, so it is helpful if the creation component of it is at least stimulating and enjoyable. Let's face it — if people want junk crafts, they will just buy mass-produced knock-offs at a big box retailer for a lower price.  Many people love handmade items, but they want those hands to be skilled ones.  You need to do a reality check — is your crafting good enough to stack up to the competition?  Your birdhouses or vases may be good enough to give your niece for her birthday, but are they good enough for strangers to pay real money for them? You may want to take some time mastering your craft before jumping into sales.  It is better to build a reputation for high quality craftsmanship right from the start. Whether you...

Now, please write a short abstract for it in Russian. Abstract:

Посмотрите на то, что хорошо продается. Последуйте за своим увлечением. Сконцентрируйтесь на качестве. Проведите необходимые расчеты. Будьте оптимистично реалистичны.


First, read the English article below.

Perhaps you want to quit arguing with your siblings or stop biting your nails. Maybe you want to continue going to church every week or keep your grades up. You may want to start volunteering in your community or join a sport or club. Put these goals in your letter to see if you have achieved them in the future. Think about what advice you want to give your future self. Your advice can be simple or complex. Examples include “be nice to Mom,” “invest money in the stock market,” “attend church every week,” “don’t worry so much, everything will be OK,” “take college seriously,” or “save up money for a nice car.” Consider what issues you struggle with currently to help you think of advice for your future self. These questions should make the current you reflect on what you’ll need to do to become who you want to be, while making the future you reflect on what you’ve done to reach the point you’ll be at. You can ask yourself:  Do you enjoy your job? What do you do in order to relax? Who is the most important person in your life? What is your relationship with your parents like? How do they treat you and how do you treat them? If you could change one thing about your life, what would it be?

Now, please write a short abstract for it in Russian. Abstract:

Выберите, что нужно прекратить, продолжать и начать. Дайте себе совет. Задайте себе вопросы.


First, read the English article below.

Perhaps you've genuinely run out of conversation topics, or perhaps you need to be somewhere. Either way, you will want to bid your conversation partner goodbye.  Say something along the lines of, "Alright, I need to go to practice. Nice talking to you! Have a great day". Consider saying that you have to go, even if you don't actually have to go. This is an easy way to get out of a conversation without feeling rude. Online conversations follow a slightly different protocol than offline conversations. They're not so formal. Unless your conversation partner is subject to limited internet access, you don't need to arrange a "second date". At the most, you might say, "we should talk again sometime!"  If the conversation went well, simply message the person again in a day or two when you are both online. This time, you should be more familiar with each other. Build upon the information and the jokes that the two of you shared in your first conversation. If your conversation partner can only access the internet at certain times or in certain places (say, for three hours each afternoon, or only at the public library), then feel free to make a formal plan. Type something like, "I really enjoyed talking to you. I know that you aren't online all the time- can I plan to talk to you again on Tuesday?" If you make plans to meet up offline, exercise your best judgment about the situation. One conversation can only tell you so much, and people are not always who they say they are on the Internet.  Consider talking with the person more online before you make the leap to meeting in person. If you are using an online dating site like OKCupid or Tinder, then you may very well decide to meet up with the person soon--or immediately. Again, exercise your best judgment. If you meet up with a stranger, tell a friend where you are going, and with whom. Bring your phone with you and, if possible, meet in a public place (such as a coffee shop) during the daytime.

Now, please write a short abstract for it in Russian. Abstract:

Говорите столько времени, пока есть что сказать. Не стройте конкретные планы на дальнейшее общение. Будьте пунктуальны.


First, read the English article below.

Pericoronitis (the infection around the wisdom tooth) occurs when the tissue surrounding a wisdom tooth becomes inflamed and infected. It can be caused when only part of the tooth has “erupted” into the mouth, or if crowding near the wisdom teeth has made flossing and proper cleaning difficult. To figure out whether your wisdom tooth is infected, it is important to be able to identify the tell-tale signs and symptoms. Look for the following:  Bright red gums or red with white spots on your gums. The gums will be inflamed around the particular tooth. Moderate to severe pain in your jaw and difficulty chewing. You may notice swelling that looks like a small lump in your cheek. The swollen area may also feel hot to the touch.  An unpleasant, metallic taste in your mouth. This is caused by the blood and pus at the site of the infection. You may also experience bad breath as a result.  Difficulty opening your mouth or swallowing. This may mean that the infection has spread from the gums to the surrounding muscles.  Fever. A temperature above 100 degrees F (37.8 degrees C) indicates that you have a fever, which means that your body is fighting off an infection. In severe cases, the infection may be accompanied by muscle weakness. If this is the case, you should contact a dentist or doctor immediately. In some cases, the root may also be infected. If this is the case, your dentist will likely extract the tooth. Salt is naturally antiseptic. Using a saltwater rinse can help kill bacteria in your mouth. Add ½ to 1 teaspoon of salt to 8 ounces of lukewarm water. Mix well to combine.  Take a mouthful of the rinse and swirl it around your mouth for 30 seconds, concentrating on the infected area to kill the bacteria. Spit out the salt water after 30 seconds — do not swallow. Repeat this process 3 to 4 times per day. You can use this treatment in combination with any antibiotics your dentist prescribes. Depending where you live, it might possible to buy antibacterial dental gels at your local drugstore. These gels help to...

Now, please write a short abstract for it in Russian. Abstract:

Распознайте признаки инфекции. Полощите рот соленой водой. Уменьшите боль и воспаление с помощью зубного геля. Облегчите боль. Используйте холодные компрессы. Позвоните своему стоматологу.


First, read the English article below.

Perimeter is the outside boundary around a closed geometric figure, and different shapes will require different approaches. If the shape that you want to find the perimeter of is not a closed shape, the perimeter cannot be taken. If this is the first time you are calculating perimeter, try a rectangle or a square. These regular shapes will make finding the perimeter easier. You will use this rectangle as a practice shape and will find its perimeter. Make sure that the opposite sides of your rectangle are the same length. You can do this with a ruler, measuring tape, or by making up your own example. Write down this number by the side it represents so you don't forget its length. As a guided example, imagine that the length of one side of your rectangle is 3 feet.  For small shapes you may want to use centimeters or inches, while feet, meters or miles will work better for larger perimeters. Since the opposite sides of rectangles are equal, you will only have to measure one of each set of opposing sides. You can measure the width with a ruler, measuring tape, or by creating your own example. Write down the value for your width next to the horizontal side of your rectangle it represents. Continuing with the guided example, imagine that in addition to a length of 3 feet, that the width of your rectangle is 5 feet. Rectangles have four sides, but the length of opposite sides will be the same. This is also true for your rectangle's width. Add the length and width used in the guided example (3 feet and 5 feet respectively) to the opposite sides of your rectangle. One a piece of scratch paper, or on the paper you have written the guided example, write: length + length + width + width.  So, for the guided example, you would add 3 + 3 + 5 + 5 to get a perimeter of 16 feet (4.9 m).  You can also use the formula 2(length + width) for rectangles, since the length and width values are doubled. In our example you would multiply 2 by 8 to get 16 feet (4.9 m). Unfortunately, different shapes will require different formula for...

Now, please write a short abstract for it in Russian. Abstract:

Определите форму измеряемого объекта. Возьмите лист бумаги и нарисуйте на нем прямоугольник. Измерьте ширину прямоугольника (то есть измерьте «короткую» сторону прямоугольника). Измерьте длину прямоугольника (то есть измерьте «длинную» сторону прямоугольника). Запишите соответствующие значения возле противоположных сторон. Для вычисления периметра сложите значения всех сторон. К разным фигурам применяйте различные формулы.


First, read the English article below.

Periodically check on your listing to determine how much interest there is in the perfume you're selling. You might be able to make adjustments to the auction to increase the likelihood of selling the perfume. For instance, if you aren't getting any bids, you might be able to lower the reserve price up until the last 12 hours of the auction. You should receive an e-mail once the perfume sells. Send the invoice as soon as possible, then prepare the perfume so that you can ship it within the next one or two business days. Note that you should wait until you receive payment before shipping the package. Perfume is considered a hazardous material, so no matter which organization you choose to ship it through, there will be some restrictions on the method and packaging.  Legally, you will only be able to ship the perfume within the continental United States. The shipping method may also be restricted to ground transportation only, and you may need to fill out a form or special label to accompany your package. To learn more about various shipping restrictions, visit the website of the shipping organization you plan to use.  USPS: https://www.usps.com/ship/shipping-restrictions.htm  FedEx: http://www.fedex.com/us/service-guide/our-services/dangerous-goods/index.html  UPS: http://www.ups.com/content/us/en/resources/ship/hazardous/service_definition.html    You can also call customer support for additional information.  USPS: 1-800-ASK-USPS FedEx: 1-800-463-3339 UPS: 1-800-PICK-UPS . Pack the bottle of perfume in a secure box with plenty of packing material to prevent it from shifting during shipment. Secure packaging is crucial if you want to prevent the bottle from breaking and the perfume from leaking.  Choose a sturdy box. Ideally, there should be approximately 4 inches (10 cm) of space around each side of the bottle. Wrap the bottle in several layers of bubble wrap. Tape the bubble wrap in place. When packing multiple bottles, make sure that there is space in between each one. Cushion each one separately and do...

Now, please write a short abstract for it in Russian. Abstract:

Периодически просматривайте страницу с вашими духами, чтобы определить число сделанных ставок. Будьте готовы быстро отправить духи покупателю. Выясните ограничения на отправку духов. Упакуйте флакон в надежную коробку с большим количеством упаковочного материала, чтобы предотвратить повреждение флакона во время его транспортировки. Отправьте коробку.


First, read the English article below.

Perk yourself up by listening to music. Music triggers emotional responses in humans, helping us engage many parts of the brain.  Listen to music that's energizing to you. If possible, dance or sing along, even if you just bob your head or hum. Music that's irritating or jarring may keep you awake better than music that's familiar. Just do your co-workers a favor and remember to use headphones! Listen quietly instead of loudly. It's a common misconception that blasting music loud will help keep you awake. Actually, turning the music down to a very low level is more effective. It forces you to try to listen closely in order to hear the instruments, lyrics, and percussion. If you're having difficulty discerning the lyrics, then the volume is just right, because this means your mind's working. Getting interested can work as a distraction. If you are interested in something, your brain is focusing.You can get interested in your work or something that is happening in your surroundings. Preferably, natural daylight. Your body's internal clock (its circadian rhythms) are regulated by your exposure to sunlight. This means you can trick your body into believing it should be awake even when it feels tired.  Step outside, even just for a bit. If you can step outside (even on a cloudy day) or look out the window for a full minute, you'll be more alert. Work the artificial lights. Even if you're in an environment where there's artificial light, brighter is better. Wherever you work, see if you can replace the light fixture or add a lamp that will brighten your workspace. If you chew ice, it's almost impossible to fall asleep.  The chilling temperature keeps the brain on its toes, even while you are driving late at night, exhausted, and what you really want to do is fall asleep. Chewing anything, even if it's just your pen or pencil, causes your body to think you are about to eat. Your body will prepare for food intake by releasing insulin, which will make you more alert. If it's a little cold, take off your sweater or...

Now, please write a short abstract for it in Russian. Abstract:

Слушайте музыку. Интересуйтесь! Позаботьтесь о том, чтобы у вас был источник яркого света. Посасывайте лед. Ополосните лицо холодной водой. Задействуйте обоняние. Ешьте полезную пищу, это часто помогает сохранить бодрость, но только не наедайтесь. Играйте в игры.


First, read the English article below.

Permanent Eraser is a free secure erase program available for Mac. It securely and permanently deletes files, folders, and data from your computer, and can be used to clear the contents of your Trash or to delete a few select files on their own. You can download Permanent Eraser here: http://download.cnet.com/Permanent-Eraser/3000-2092_4-10668789.html This program deletes data even more securely than the "Secure Empty Trash" option does. The former overwrites data seven times, but this utility overwrites the data 35 times, scrambles the original file name, and truncates the file size to nearly nothing before unlinking it from the system entirely. With the Permanent Eraser icon displayed, either within its original directory, on the Dock, or on the Finder's sidebar, navigate to the file or folder you want to delete. Click on this file and drag it over to the Permanent Eraser icon before releasing.  When you do this, the program should kick in and begin immediately wiping that file from your hard disk. Place the Permanent Eraser icon on your Dock by navigating to the application and dragging the icon down to an empty space on your Dock. Place the icon on your Finder's sidebar by dragging it onto empty space on the sidebar and releasing it there. From its original location, the Dock, or the sidebar, click on the Permanent Eraser icon to activate the program. After an initial prompt asking you to confirm your decision, the entire contents of your Trash will be permanently deleted. This option will wipe out all contents, not a single file or folder.

Now, please write a short abstract for it in Russian. Abstract:

Скачайте программу Permanent Eraser. Перетащите удаляемые файлы на значок программы Permanent Eraser. Запустите Permanent Eraser и очистите содержимое Корзины.


First, read the English article below.

Permanent hearing loss and tinnitus are serious side effects of listening to loud music, but you can help prevent these conditions by wearing earplugs at concerts.  If you are concerned about the effect that earplugs may have on sound quality, you can purchase high fidelity earplugs that dial down the volume of the music rather than muffle it like foam earplugs tend to do. What you wear will depend on the concert and venue type, but there are some basic strategies for concert dress that will help you as you decide what to wear.  Dress comfortably. Even if you have a seat, you’ll be on your feet a lot and you may even want to dance or mosh during the concert, so don't wear something that is extremely tight or difficult to move around in.   Don’t over accessorize. A tried and true strategy to avoid over accessorizing is to take one accessory off before you leave your house.  Account for the weather if you’ll be outside. If it’s going to be sunny and hot, wear a hat, sunglasses, and shorts. If it’s going to rain, bring a rain poncho. If it’s going to be cold, dress in layers.   Think about what you’re going to be doing after the show. If you have plans to go out for drinks after the show, wear something that can take you from day to night. Wearing black, navy, or other dark tones is one way to accomplish a day to night look. (Posterboard, markers, glitter, etc.) Making your own sign is an easy, fun way to get psyched for the concert and it might even catch the attention of one of the band members. If you plan to buy a t-shirt, hoodie, or CD at the show, you will want to have plenty of cash on hand. Merchandise is usually expensive at concerts, but the revenue from merchandise goes straight to the performers unlike ticket sales and other aspects of the concert that are divided among multiple parties.

Now, please write a short abstract for it in Russian. Abstract:

Купите беруши. Купите новый наряд или попросите его у подруги. Купите картон, маркеры блеск, чтобы сделать плакат. Снимите деньги в банкомате.


First, read the English article below.

Permethrin is a synthetic chemical that is used as an insecticide, insect repellent, or acaricide. Permethrin sprays are typically designed to kill scabies and lice, but 2 to 3 sprays is enough to kill maggots. Liquid (shampoo) and cream products also contain permethrin. Mix 4 parts boiling water with 1 part permethrin dog shampoo and slowly dump the mixture over any maggots.  Apply your spray or permethrin mixture in a 5 to 25 foot (1.5 to 7.6 m) radius from the source of the maggots. This will ensure that you reach the entire affected area and prevent the maggots from returning. While permethrin is safe for use in human hair and on the scalp, take care not to get it in your eyes, ears, nose, or mouth. If you do, flush or clean it away immediately. Permethrin and synthetic pyrethroids can be fatal to cats and fish—keep them away from pets! Mix 1 cup (0.24 L) of bleach with 1 cup (0.24 L) of water in a plastic or metal bowl. If you're dumping the mixture onto the ground, gently pour it over the region with maggots, taking care to hit all of them. If you're dumping bleach into a trash can, close the lid after pouring it and let the fumes suffocate the maggots. Let the bleach sit for about 30 minutes before you open the can and clean it out. After clearing out the affected area, pour another bowl of bleach over it to prevent the maggots from returning. Although they aren't as effective as permethrin, pest sprays will eventually kill maggots. Give 2 to 3 sprays to the affected areas, holding down the trigger for about 2 seconds at a time. It might take 30 minutes or more for it to start taking effect. In general, bug sprays that act as fumigators, wasp, and hornet killers, as well as ant and roach killers, will work. Bug killer sprays can be purchased from grocery stores and big-box stores. Select products that contain permethrin if possible. Hairsprays can be effective if you apply 5 or 6 sprays lasting about 2 seconds each. You can also mix 1 part multi-surface or all-purpose cleaner with 4 parts boiling...

Now, please write a short abstract for it in Russian. Abstract:

Воспользуйтесь химическим средством, содержащим перметрин. Воспользуйтесь отбеливающим средством. Воспользуйтесь специальным средством от насекомых, например, Рейдом. Воспользуйтесь другими бытовыми средствами. Если ничего вышеперечисленного не нашлось, попробуйте воспользоваться машинным маслом или средством для очистки тормозов и карбюратора.


First, read the English article below.

Perpetual carnations can be encouraged to flower again by making sure they are watered during dry weather.  This means watering them about every 5-7 days through the summer or perhaps every 3 days in very dry, hot weather. Also give your carnations regular feeds, pinch the stems and remove the withered flower heads. It's important to protect perpetual flowering carnations from frost. You can grow them under glass or in a polytunnel, but it's vital to keep them above 45F so you may need a source of heat, even in a greenhouse. Of course, you can also grow them as house plants. Avoid using manure or high-nitrogen fertilizers for carnations, as they won't bloom as well. Also keep in mind that you should never mulch carnation plants. If planted outside, you should add lime to the soil to improve the alkalinity, and use a fertilizer that isn't too high in nitrogen relative to other components, such as potash (potassium) and phosphorus. During the growing season carnations will need feeding regularly – about once every two weeks – with a weak solution of water-soluble fertilizer. Avoid slow release fertilizers or ones labeled 'granular'. These release nutrients too slowly to be of much use during the growing season.

Now, please write a short abstract for it in Russian. Abstract:

В сухую погоду регулярно поливайте растения. Защитите гвоздики от мороза. Не используйте органику или азотные удобрения. Подкармливайте гвоздики водорастворимым в воде удобрением каждые две недели.


First, read the English article below.

Persian cats' fur tends to get greasy, but frequent baths can remedy that. If your cat is young, start with two baths a month to get them used to the process. Afterward, depending on how oily their coat gets, you could cut back to once a month. If you buy a clear shampoo for a dark-haired cat, you'll end up lightening their fur. Dark shampoos will darken the fur of a light-haired cat. When the shampoo and fur colors match, it will enrich the color of your cat's coat. Stick to shampoos specially formulated for cats, which you can buy in your local pet supply store.  If you have a multi-colored cat, buy a shampoo that matches the dominant color in their coat. For example, you should buy a brown shampoo for a calico whose fur is mostly brown with smaller black and white patches.  Make sure the shampoo is a tearless formula so that it won't irritate your cat's eyes when you wash their face. Run warm water so that you don't burn or shock your cat. Turn off the tap when the water level reaches about 4 inches (10 cm). Just use water at this point. Don't worry about shampoo, conditioner, or degreaser just yet. This is especially important if you don't know how your cat will react to getting wet. As you wet your cat's tail, watch their reaction. If they don't seem to mind, continue to wet more of their fur. If they put up a fuss, remain calm and talk to them in a soothing voice. Pet them as you wet their fur. Hold them firmly, but be careful not to hurt them.  Don't panic or get angry if your cat bites you, scratches you, or runs off. Let them stew in their anger. You can always try again tomorrow. It might take a while to get your cat completely wet. This is perfectly normal with thick and/or coarse hair. Don't spray water directly into your cat's mouth, nose, or eyes. Place large cotton balls at the opening of your cat's ears. This will prevent water from getting into the ear canal. Use an organic degreaser to remove excess oils from your cat's fur. Follow the instructions on the label to prevent any irritation to...

Now, please write a short abstract for it in Russian. Abstract:

Купайте кошку 1–2 раза в месяц. Купите шампунь, цвет которого соответствует шерсти животного. Наполните водой раковину или ванну. Начните с хвоста. Будьте осторожны с мордочкой. Обработайте шерсть обезжиривающим средством. Погрузите кошку под воду. Помойте кошку с шампунем. Очистите уши кошки. Нанесите на шерсть кондиционер. Заверните кошку в полотенце. Высушите шерсть кошки полотенцем.


First, read the English article below.

Persians are brachycephalic, which is a term that means their nose and nasal chambers are fore-shortened when compared to normal cats. It is part of the breed description of pedigree Persians that in profile the nose ‘button’ does not protrude past the level of the eyes. Sadly, this means the cat has sacrificed a system of mucous membrane lined scrolls within the nasal chamber that filter and warm air. This predisposes Persians to sneezes and sniffles, because they lack the normal filter that is the first line of defense against infection. The best way to help your cat fight off respiratory infections is by keeping her nose clean. Making sure your cat's nose is clean is very important because your Persian’s shortened nose can become blocked easily, making it difficult for your cat to breathe. You can use a warm, wet cloth to wipe your cat’s nose and make sure that it is cleaned out. Wipe your cat’s nose at least once a day, and always wipe it if it looks slightly blocked. Persians are prone to respiratory infections because they do not have as much protection against pathogens due to their stubby noses. Cat's normally have an extra defensive layer in their noses that help keep bacteria and other pathogens out, but Persians lack this extra defense. Because of this, it is important to take your cat to the vet to get regular booster vaccinations against respiratory infections.  If you notice your cat having a hard time breathing or sneezing uncontrollably, you should take her to the vet. Persians can have a lot of potential health issues. For this reason, you should think very carefully before breeding a cat with respiratory or other issues that could be passed on.

Now, please write a short abstract for it in Russian. Abstract:

Определите значение «брахицефал». Сохраняйте нос вашей  кошки чистым. Регулярно прививайте вашу кошку.


First, read the English article below.

Persistent bleeding can indicate a broken bone, a deep cut inside your nose, or a more severe medical condition. Bleeding that continues for more than 15 to 20 minutes is a warning sign that something more serious may have happened. Some injuries that occur inside the nostrils may need to be medically treated. The nose is a sensitive area with a lot of blood vessels, fluids (like mucus), and sinus drainage—all of which contain bacteria. Some injuries that occur inside the nose need to be treated by a doctor, or even a specialist, such as an ear, nose, and throat doctor. In some cases, the wound may seem to heal properly, but returns in a few weeks or months. This is a sign of a possible infection. You may need to ask a doctor about antibiotics and medical procedures that can prevent your sore from coming back. If your cut was caused by an animal, or by something dirty with ragged and uneven edges, you need to be certain that the area is properly cleaned and treated. The earlier you identify an infection, the easier it will be to safely treat and control. See a doctor as soon as possible if your nasal injury was caused by something that could carry the potential for a serious systemic infection. Regardless of the cause of the cut, infections warrant prompt medical attention. Heed the following symptoms of infection:  The area does not improve in a few days or begins to get worse. The area begins to swell and feels warm to the touch. The wound is causing a thick or pus-like drainage, and you notice an odor coming from the injury or the drainage. You start to run a fever. If you have sores or wounds in your nose and you’re not sure what’s causing them, make an appointment with your doctor. Nasal sores or nosebleeds can be a symptom of an underlying condition, such as: A sinus infection or cold Allergies A bleeding disorder or excess bleeding caused by certain medications A deviated septum A more serious infection in the nose, such as MRSA (a type of antibiotic-resistant bacterial infection) In rare cases, sores...

Now, please write a short abstract for it in Russian. Abstract:

Обратитесь за медицинской помощью, если вам не удается остановить кровотечение. Обратитесь к врачу, если порез не начал заживать в течение нескольких дней. Обратитесь за медицинской помощью, если было задействовано животное. Присматривайтесь к признакам инфекции. Узнайте у врача о том, как лечить инфекцию.


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Personalize your look by adding a shoe that fits your style. Pick a floral print, a metallic finish, or a two-tone shoe. Mix it up by choosing sneakers one day and flats the next. Go for moccasins, combat boots, or even heels. If you have to wear a specific shoe, add colored or coiled laces to make them your own. Pick fun socks in a variety of lengths, colors, and patterns. Choose a bold and colorful knee-high sock when you’re feeling fun, or go with a themed sock (e.g. with golden snitches from Harry Potter) to show your interests. You could also wear patterned tights under your skirt, if allowed.  If you have to wear a specific kind or color of sock, look for ways to stick to the rules while still having style. For example, if you have to wear gray socks, choose tall gray socks with a ruffle at the top. You can also try styling your socks differently. For example, you can wear socks pulled straight up, folded over, or scrunched down. . Rather than using the same knot every day, mix it up and choose different knots occasionally. You could also choose a knot that no one else at your school wears so that your tie stands apart from everyone else’s. If your dress codes allows you to wear a hat, you can easily individualize your uniform by choosing a unique one. There are so many different styles of hats to choose from, including baseball caps, berets, cowboy hats, newsboys caps, fedoras, panama hats, and safari hats.  Choose a couple different styles or colors so that you can match one to your mood on any given day. If hats aren’t allowed during class, wear one in the halls, at lunch, and after school. to your uniform and accessories. Buttons, brooches, and pins come in many different shapes and styles. You can choose pins that proclaim messages, ones with funny pictures, and buttons with your favorite band members or TV characters. Brooches are also available in cameos and with pretty details, like gems and pearls.  Wear a couple on your blazer or add several to your book bag. If you feel crafty, you can even...

Now, please write a short abstract for it in Russian. Abstract:

Подберите интересную обувь. Носите необычные носки или колготки. Завяжите галстук особым образом Дополните свой внешний вид головным убором. Дополните школьную форму или аксессуары к ней особыми пуговицами или брошками. Носите наручные часы. Купите несколько интересных ремней. Носите уникальную бижутерию. Дополните образ сумкой, которая выражает вашу личность. Носите очки в интересной оправе. Носите шарфики.


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Pessimism is the orientation toward life of expecting that things will go poorly. Usually, people become pessimistic because things in their lives actually did go badly. Pessimistic people often seem negative because they are quick to shoot down ideas and possibilities. Just remember that these people most likely have a history of bad things happening in their lives, so from their perspective, pessimism might seem totally reasonable.  People who have pessimistic views may see positive thinking as "sticking your head in the sand" or refusing to acknowledge life's problems. You can help encourage your friend learn to think more positively by modeling healthy positive thinking in your interactions.  For example, a friend with a pessimistic view may say, "I shouldn't even try for that interview, because I'll never get the job." Someone who is refusing to acknowledge reality might respond, "Oh, you'll definitely get the job! There's no way you're not the best!" While this may sound positive, it isn't helpful because it's clearly unrealistic and doesn't acknowledge your friend's genuine concerns. Instead, be positive but realistic: "Okay, maybe you might not be the most qualified person in the world for that job...but you won't know if you can get it unless you apply. You do have a lot of the qualities they're looking for. What would it hurt to apply?" Depression is a mood disorder marked by symptoms such as feeling hopeless, an inability to feel pleasure, and extended fatigue. Depression is the source of a lot of negativity; understanding it will help you understand negative friends who may be depressed. Depression is caused by a lot of different factors outside the control of the person, such as genes, family environment, and peer environment. People who feel depressed have difficulty mustering the energy to do things. Because of how tired and “low down” depressed people feel, they may seem really negative and unhappy.  People with major depression can't just "snap out" of feeling bad. However, depression is very...

Now, please write a short abstract for it in Russian. Abstract:

Распознайте пессимизм. Выявите признаки депрессии. Поговорите с другом о депрессии. Обратите внимание на признаки тревожности. Побудите своего друга обратиться за профессиональной помощью для борьбы с тревожным расстройством. Помогите другу бороться с чувством незащищенности и низкой самооценкой. Поймите, что негатив отчасти является неосознанным.


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Pessimism tends to come from negative beliefs or thought patterns. When you’re feeling pessimistic, take a step back from your emotions and think about where your feelings are coming from.  If you find that you’re holding onto self-defeating ideas or a negative self-image, remind yourself that these ideas aren’t rational and they don’t have to hold you back. Make sure that you are surrounding yourself with optimistic people as well. You can meet new like-minded people by searching for groups on sites like Meetup.com. When you start having pessimistic thoughts, ask yourself, “Is this really true?” Often you’ll find that pessimism is driven by emotions that don’t have much to do with reality. Maintaining a rational mindset can help you see these thoughts for the illusions they are. For instance, if you have the pessimistic feeling that one of your coworkers doesn’t like you, instead of dwelling on the thought, ask yourself why you think that. Is there a more likely explanation? Perhaps your coworker is having a bad day, or they simply have a gruff demeanor. When you’re feeling pessimistic, it’s easy to see all the negative in your life and forget to look at the positive. Remind yourself of the good things you’ve achieved in the past to guide yourself back into a better state of mind. As much as you need to, bring to mind all the accomplishments you have achieved and all the obstacles you have already overcome in your life. Pay yourself on the back for graduating college. Give yourself a round of applause for finally detaching from your toxic best friend. All-or-nothing thinking can easily put you in a negative state of mind because it views any mistake, even a minor one, as a failure. In reality, no one and nothing is perfect.   For example, all-or-nothing thinkers may view others as “either you love me or you hate me,” when, in truth, it’s entirely possible to love someone but not like all their habits or qualities. Identify areas of your thinking that match this framework and challenge how realistic they...

Now, please write a short abstract for it in Russian. Abstract:

Пересмотрите свои убеждения. Задействуйте логику для борьбы с негативными мыслями. Вспоминайте свои успехи. Избегайте мыслей в духе «все или ничего». Заручитесь поддержкой.


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Pesticides are not that effective against bed bugs, so dousing your bed and room in one is not going to be that helpful. If you think you have bed bugs, the first step is to call a professional exterminator. You simply don't have the skills and tools you need to take care of the problem completely. The professional is going to need to get in and around most of your room, including headboards, baseboards, carpets, and your mattress and bedsprings. Watch carefully to make sure the professional is getting into every nook and cranny. He or she should be able to spot where bed bugs could be hiding, but you may need to point out hidden areas. Exterminators can heat up your rooms to very hot temperature to kill the bed bugs, which you can't do on your own. Ask the professional about performing a heat treatment. If you live in an apartment complex, you need to talk to management, as bed bugs may be spreading from apartment to apartment. When one apartment is treated, the apartments directly above, below and on either side should be treated at the same time.

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Не торопитесь использовать пестициды. Вызовите дезинсектора. Будьте готовы ко всему. Проследите за работой специалиста. Попробуйте термическую обработку. Предупредите домоуправление.


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Pesto is traditionally made with basil, but you can also make a fresh and tasty version with oregano. The pesto can be used as a spread, dip, pizza sauce, or even as a dressing for vegetables, salads, and potatoes. To make the pesto, pulse in a food processor until smooth:  1 cup (25 g) of fresh oregano ½ cup (63 g) of grated parmesan cheese 1 large garlic clove ½ cup (63 g) of almonds ½ cup (118 ml) of olive oil Salt and pepper, to taste Oregano is a spicy and robust herb that you can use to add tons of flavor to any soup or stew, including tomato soup, vegetable soup, chicken soup or stew, beef stew, potato soup, or fish stew. Mexican oregano is a variety of oregano that has more citrusy notes, and this pairs extremely well with beans of all types. You can add 2 tablespoons (3 g) of fresh oregano to any bean dish, including baked beans, taco or burrito filling, hummus, falafel, and bean soups. Vegetables and oregano are a classic combination, and you can use a single teaspoon (1.8 g) of dried oregano to spice up salads, roasted vegetables, steamed vegetables, or even veggie dips. Simply sprinkle the oregano on before serving, or stir the herb into your favorite dips.  Certain vegetables go even better with oregano than others, including tomato and eggplant, making oregano and excellent herb for ratatouille.  For raw vegetables, oregano is best when paired with salads that have strong ingredients, such as olives, citrus, goat cheese, and anchovies. Greek dressing is an excellent way to use oregano, because it pairs the herb with a number of complementary flavors, such as olives and goat cheese. To make a delicious and versatile Greek dressing for salads, potatoes, and other vegetable dishes, whisk together:  6 cups (1.4 L) olive oil ⅓ cup (48 g) garlic powder ⅓ cup (29 g) dried oregano ⅓ cup (29 g) dried basil ¼ cup (24 g) pepper ¼ cup (75 g) salt ¼ cup (36 g) onion powder ¼ cup (62 g) Dijon-style mustard 8 cups (1.9 L) red wine vinegar Oregano-infused oil is a spicy oil that can be used for cooking,...

Now, please write a short abstract for it in Russian. Abstract:

Приготовьте песто с орегано. Добавляйте в супы и рагу. Разнообразьте вкус бобовых. Приправляйте свежие и приготовленные овощи. Приготовьте заправку для греческого салата. Сделайте из орегано травяное масло. Соединяйте орегано с другими специями.


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Pet foxes are illegal in many places. Where they are allowed, foxes are considered exotic pets and may require a license. Make sure to obtain one before you purchase or adopt a fox.  Check for state laws and local laws. Even if your state allows pet foxes your city may not. Get information about state rules on this website. Locate a veterinarian in your area that is willing to treat a fox. Having a vet for your fox is a must. The fox will need vaccines, fixing, regular check-ups and period medical treatments just like your other pets.  Not all vets are willing to care for exotic animals. Make sure to find one who is. Find a veterinarian before you obtain the fox. It can be very difficult to find a vet who is able and willing to work with animals that are not normally used for pets. Annual appoints are best to keep track of health. Keep track of all your fox's medical records, in case a problem occurs. Do not get a fox if you have other pets that are smaller than a fox. Foxes eat small animals in the wild so do not keep a fox around smaller animals especially birds or rodents. Never leave a fox alone with other animals. Foxes are omnivores, so they can eat a large variety of foods. Give them a high quality medium sized dog food and consult a vet about other food options.  Fox diets can include meats and vegetables to supplement basic dog food. Check with your vet. Leave out some dry dog food for the fox during the day. Try adding a can of wet cat food mixed with vegetables to the fox's diet once a day. Work with your vet to create a list of foods that you should not feed your fox. Never give foxes anything that can hurt a cat or dog. Some common foods that will harm a fox include:  Avocados Caffeine Chocolate Grapes and raisins Green eggplants Peppers Tomatoes Green potatoes Macadamia and Walnuts Pits and seeds from apples, cherries, and peaches Xylitol Always keep your fox on a leash or fenced in when outdoors. They will kill other animals even if they aren't hungry, including neighborhood pets. Give your fox...

Now, please write a short abstract for it in Russian. Abstract:

Проверьте местные нормы содержания домашних животных. Найдите ветеринара. Учтите наличие других питомцев. Купите корм для лисы. Внимательно подходите к выбору пищевых продуктов для лисы. На прогулках держите лису в ошейнике с биркой и на поводке. Обеспечьте питомца физической нагрузкой. Используйте шлейку для выгула лисы. Не забывайте чистить лисе зубы.


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Pet stores often will not carry Betta fish medication, meaning that you will need to order it online. If you do this after your Betta fish gets sick it will likely be too late. Complete first aid kits are available online.  However, you can try to save money by ordering the necessary supplies separately. Basic medications include: Bettazing or Bettamax, Kanamycin, Tetracycline, Amplicillin, Jungle Fungus Eliminator, Maracin 1, and Maracyn 2. Most Betta fish ailments are caused by improper feeding and cleaning. These will be examined in greater detail later. However, a few things to always keep in mind include:  Clean the tank regularly. To keep it clean, do not overcrowd with too many fish, add aquarium salt to water, and disinfect the tank. To limit the spread of disease from one fish to another, immediately remove dead fish, quarantine new fish for two weeks before introducing them to a tank, and wash your hands after handling fish.  Do not overfeed fish or allow food to rot in tank. The most obvious way to tell that a Betta fish is sick is to observe whether or not it wants to eat. If it is not eating or appears unexcited at the sight of food, it is likely sick. Other signs of illness include a less vibrant color or strange discolorations. Others signs that your betta fish is sick include: rubbing against items in the tank as if to scratch itself; swollen, protruded eyes; raised scales that protrude out toward you; lethargy; and a fin that is clumped together rather than spread out.

Now, please write a short abstract for it in Russian. Abstract:

Подготовьте аптечку. Не допускайте развития болезни. Умейте определять первые признаки болезни.


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Peter's Basilica. The following are some things you will want to find:  Visit the Grottoes. This is where some royals and former popes are buried. You will need to line up near the entrance to enter this lower level of the Basilica to see it. View Michelangelo's Pieta. This statue of Mary holding the dead body of her son Jesus is one of his best loved works. It sits behind bullet proof glass and there is usually a large crowd. You may have to wait for others to leave to get a good look, especially in the crowded summer months. You can sign up for free tours of the Basilica from the Vatican Tourist Office. To the right of the entrance of the Basilica and past the Holy Door, you can climb the 320 steps to the top for 8 Euros. You can also pay 10 Euros to take the elevator. Going to the top of the Basilica gives you an amazing view of Rome. For people in fairly good shape, climbing the stairs is well worth the effort it takes.

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Обойдите вокруг восточного входа, чтобы войти в собор Святого Петра. Заплатите, чтобы подняться к куполам.


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Pets are the most likely culprit for bringing fleas into your house, so keeping your pets clean and groomed will help stop the infestation at its source. To treat your pet:  Comb your pet’s fur with a flea comb, concentrating at the neck and tail especially Swish the comb around in soapy water after each brush to kill fleas After combing, soak your pet with a hose or in a tub Lather your pet’s fur with a flea controlling shampoo Leave the shampoo on the fur for a few minutes Rinse your pet down Repeat regularly during the spring, summer, and fall Adult fleas, eggs, larvae, and pupae can hide almost anywhere in your house, so you must vacuum three to four times each week to stay on top of them. Use a strong vacuum that will suck fleas and eggs from the nooks and crannies in your house. Use a brush or nozzle attachment for hard to reach areas.  Vacuum floors, carpets, sideboards, furniture, around windows, and especially around areas where your pet spends the most time. After vacuuming with a bag-style vacuum, remove the bag, tie it tightly in a plastic bag, and remove it from the house immediately. Fleas and eggs won’t survive a trip through the washing machine and dryer, so launder everything that can go into the washing machine, and hand wash everything else. Use the hottest water setting and highest heat setting in the washer and dryer. Items to wash include:  Blankets Sheets Pillow cases Pillows Shoes Clothes Pet toys Pet bowls Towels Flea infestations can persist for months if you're not successful at removing all the fleas and their eggs. For stubborn infestations, use a pyrethrin-based pesticide with an insect growth regulator, such as Ultracide or Onslaught. Apply the insecticide inside and outside.  Get everybody out of the house. Put on gloves, goggles, long sleeves, and a respirator to apply the insecticide. Use a dust or aerosol and apply a light mist on floors, walls, furniture, and all other surfaces inside the house. Allow the dust or spray to settle before letting people back in. Vacuum after...

Now, please write a short abstract for it in Russian. Abstract:

Мойте и расчесывайте домашних питомцев. Регулярно пылесосьте. Стирайте постельное белье, занавески, одежду и половики. Подумайте о том, чтобы использовать инсектициды.


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Pets are usually the reason that fleas and ticks enter homes, so the best way to keep them out is to keep them off of your pets. Ask your veterinarian for the safest flea and tick collar to use with your pets. Washing your dog with flea shampoo is another good preventative measure you can take. In the event that another flea or tick does enter your home, vacuuming the house will ensure that it doesn't stay long enough to reproduce. Vacuum areas where your pets spend time every day and vacuum the entire house once or twice a week. Cloth dog and cat beds should be washed frequently in hot water. If you use a towel to dry off your dog after baths, wash it in hot water right away instead of tossing it into the laundry basket.

Now, please write a short abstract for it in Russian. Abstract:

Одевайте на своих питомцев ошейники от блох. Регулярно пылесосьте дом. Держите подстилки своих питомцев в чистоте.


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Petunias aren't exactly easy to grow from seedlings, but it can definitely be done and it usually means that you can cultivate more petunias for cheaper! Start your seedlings 10 to 12 weeks before you plan to plant them (early spring, is recommended, such as March in the northern climates). Try to get pelleted seeds, because these are easier to handle, especially for inexperienced gardeners. Petunia seeds can be difficult to handle, because of their size, so make sure you take that into consideration. Petunia seeds require specific conditions in which to sprout. They need somewhere warm and bright (about 70 to 85 degrees F or 21.1 to 29.4 degrees C) indoors, because they cannot yet handle being outside yet.  Spread the tiny seeds on top of fresh damp potting soil or sphagnum moss. Make sure that you spread them sparingly, so they don't crowd one another out as they are trying to grow. Press them into the potting material gently or water with a fine mist to wash them into the potting soil. Cover with clear plastic wrap and store in a bright warm spot away from direct sunlight until they begin to sprout (which usually happens seven to ten days after planting). When the seedlings begin to sprout you will want to remove the plastic film. Move to bright, cool spot after sprouting. This usually takes place about seven to ten days after you plant the petunia seeds.  Move them to a brighter, cooler spot after they have sprouted. The best temperatures are 64 degree F (17.8 degrees C) days, with the temperature at night ranging from 55-65 degrees F (12.8-18.3 degrees C). Water your petunias gently every few days. You will want the petunias to be at least four to six inches (10.2 to 15.2 cm) beneath the light fixture. Make sure that you put a timer on the lights so that they are lit between 16 and 18 hours each day.  Raise the lights as the seedlings grow, so that there is always that four to six inch space between the petunias and the lights. You don't particularly need to get an expensive light fixture that is...

Now, please write a short abstract for it in Russian. Abstract:

Посадите рассаду. Подготовьте семена для прорастания. Позаботьтесь о вновь проросших сеянцах. Поставьте семена петунии под люминесцентные огни. Пересадите рассаду. Закаляйте молодые растения.


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Pheasants breed in spring and summer, generally beginning in March in the Northern Hemisphere. Look up your specific pheasant species to find a more accurate start date. For best results, you should move the pheasants into their breeding pen about a month before the season begins. Pheasants thrive in large environments with plenty of brush cover. A space with an irregular shape works better than rectangular or round areas, as it provides more nooks and crannies for nesting hens. These factors are especially important if you plan to have the mother brood the eggs, but they are important even if you're only concerned about egg production. The ideal environment includes fully grown trees and shrubs. If this is not feasible, provide stacks of cornstalks or other brush for hiding and nesting spots. A breeding pen typically has a ratio of seven or eight hens per rooster. Males will often fight during the breeding season, so lowering this ratio may be dangerous. If you have the space, dividing the pen into multiple breeding groups will reduce violence and broken eggs. If a males dies or has to be removed, do not attempt to replace it during the breeding season. The remaining males may kill the intruder. All egg-laying birds require a calcium source to produce strong eggs. Oyster shells, limestone grit, and other options are available at farming supply stores. Pheasants are able to manage their own calcium levels when provided with enough of the source, so the exact amount is not critical. If you are running a commercial farm, artificial lights are recommended to increase egg production. Set these to an automatic timer to produce 15-hour days. Add the artificial light starting at sunset; sudden light before dawn may startle the pheasants. There are three ways to incubate the eggs:   Incubators: These machines are almost always used in commercial operations, as they can incubate many more eggs at once. They also allow precise control over the environment, which can greatly increase hatching percentage — at least once...

Now, please write a short abstract for it in Russian. Abstract:

Выясните, в какое время размножаются фазаны. Установите секции для спаривания. Решите, сколько у вас будет самцов и сколько самок. Давайте птицам кальций. Установите искусственное освещение (по желанию). Выберите способ выведения птенцов.


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Philosophy requires one to rigorously and critically examine life and the world in its totality. To do this, one must be free of prejudice, ignorance, and dogma.  The Philosopher is one who dwells in reflection and observation: they take every experience and seeks to understand it, even if doing so requires one to be brutally honest. This requires one to cast off the preconceived notions that one may have accepted in the past and subject all of one's beliefs to critical scrutiny. No belief or source of ideas is immune, regardless of its origin, authority, or emotional power. To think philosophically, one must think for one's self.  Philosophers do not simply form opinions and chat idly. Philosophers, instead, develop arguments, based on premises that can and will be challenged by other philosophers. The goal of philosophical thinking is not to be right, it is to ask good questions and seek understanding. Hundreds of years of philosophical thinking came before your own examinations of the world and, learning about the ideas of other philosophers will raise new ideas, questions, and problems to think about. The more philosophy you can read, the better a philosopher you can become.  Few tasks are more important to the philosopher than reading. Professor of philosophy Anthony Grayling described reading as a duty of "extreme intellectual importance," and suggests reading literary works in the morning and philosophical works later in the day.  Read the classics. Some of the most enduring and powerful philosophical ideas in Western philosophy come from long-philosophers like Plato, Aristotle, Augustine, Thomas Aquinas, Duns Scotus,Hume,  Descartes, and Kant, and today's philosophers recommend familiarizing yourself with their important works. In Eastern philosophy, the ideas of Lao-Tse, Confucius, and Buddha have been equally enduring, and deserve attention from any budding philosopher.  At the same time, if you start reading something by one of these thinkers and it isn't stimulating to you, don't be afraid to set...

Now, please write a short abstract for it in Russian. Abstract:

Подвергайте критике все на свете. Читайте философские труды. Мыслите шире. Участвуйте в спорах.


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Phone cord detanglers are devices that you can use to connect the phone cord to the phone itself. Rather than allowing the phone to tangle as you move it around, the detangler will spin or rotate in response to the energy built up twisted phone cord. Unplug the cord from the phone and let the handset rest or your desk or the on the floor. Then firmly take hold of the cord between your first fingers and thumb. Pull the cord along, running your fingers down it as you go and pulling through the tangles along the way. Plug the cord into the detangler, then connect the detangler to the phone. Give the detangler a try. It should respond to relatively small amounts of pressure. If it does not, you may want to try an alternate model.

Now, please write a short abstract for it in Russian. Abstract:

Приобретите телефонный переходник Detangler. Распутайте телефонный кабель. Установите телефонный кабель в Detangler. Проверьте, как все работает.


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Phone etiquette involves promptness, clarity, and enthusiasm for meeting the customer's needs. You want your customer to feel like he is being taken care of, even if he is in another city or state. Some important aspects of phone etiquette include:  Making sure that all phones are answered within 3 rings if possible. Answering the phone in a friendly manner. Speaking slowly, clearly, and at an appropriate volume. Greeting your customer with your name and with the name/division of your company. Asking your customer how you can help them. Providing immediate assistance, whether that involves transferring the call to another person, beginning the process of refunding money, or answering a question about how to use a product. Being clear about what steps are being taken to meet the customer's needs. Being honest about what you can do for them. If you cannot answer their question immediately, ask if you can call them back once you have your answer. Customers do not like being told "no" or "never." Instead of using negative language, try to use positive statements to affirm your desire to help your customers. Be honest, but also emphasize how proactive you are in taking care of your customer.  Instead of saying, "I don't know the answer to that question," tell your customer: "Let me find someone who can help you with this matter. Might I have them call you back in a few minutes?" Instead of saying, "This is not my job," tell your customer: "May I transfer you to another department? They can help you there." Instead of saying, "The company would never agree to that," tell your customer: "I'll do everything I can to make sure you are happy. I'm going to talk to my supervisor about what our options might be." Customers appreciate not being kept on the line for hours. During those times when the phone is ringing off the hook, ask your customer if you can schedule a phone call for the near future. Have a customer service representative call your customer back at the designated time. This way, your customer will not...

Now, please write a short abstract for it in Russian. Abstract:

Следуйте правилам телефонного этикета. Избегайте негативных формулировок. Вместо того чтобы заставлять клиента оставаться на линии, предлагайте перезвонить ему. Отвечайте на запросы клиентов в течение 10 часов.


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PhotoRec is a free data recovery program that runs from a command line interface. It is not as flashy or intuitive as other recovery programs, but it is one of the most powerful free data recovery solutions, and works on virtually all operating systems. PhotoRec can be downloaded from the CGSecurity website. Ensure that you are downloading the correct version for your operating system. PhotRec is a lightweight program, and does not need to be installed. Instead, open the ZIP file after it is downloaded and copy the folder to an easy-to-access location on your hard drive, such as the root of C: drive or your desktop. Double-click on the "photorec_os" file in the TestDisk folder. The os part of the name will be replaced with whatever version you downloaded. For example, if you are using Windows, the file will be called "photorec_win". Ensure that the SD card has been inserted into your computer's card reader, or that it is inserted in the camera and the camera is connected to the computer via USB. When PhotoRec starts, you will be given the option to choose which disk you want to recover data on. Use the arrow keys to select your SD card. If you have multiple partitions on the disk, you will be asked to select which partition you want. Most memory cards aren't partitioned, so you won't need to choose. You are given a few options before the recovery process starts. Most users can leave these at their defaults, but if you want to recover files even if they are corrupted, you can enable that on this screen. Enabling "brute force" will recover fragmented files, and is very CPU intensive. By default, all of the file types are highlighted. If you know exactly what files you are looking for, you can narrow it down to speed up the search. Each extension in the list has a brief definition next to it to help you determine what kind of file it is. If you are recovering for a camera, you will want to focus on RAW and CR2 files, as well as JPG PhotoRec will need to know what file system type the memory card has. Most memory...

Now, please write a short abstract for it in Russian. Abstract:

Скачайте программное обеспечение PhotoRec. Извлеките (распакуйте) программу. Запустите программу. Выберите карту. Установите нужные настройки. Определите, какие типы файлов вы ищете. Выберите файловую систему. Укажите PhotoRec место для проверки. Укажите папку для восстановленных файлов. Дождитесь, пока сканирование завершится. Просмотрите результаты.


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Photogenic people have the magnificent ability of knowing what their assets are and the best way to work them. This goes hand in hand with knowing your physical weaknesses. What parts of your body are the most attractive, and which might be a tad more unflattering in photos? Do what you can to play up your best parts while turning those more negative aspects of your body away from the camera. Facing a camera straight on does the same thing to your body as it does to your face. Your body will become flattened in a photograph, so a shot from the front will show you from the widest angle and make you look extra round. Turn ¾ to show your body from an angle and create shadows and depth in your pose.  To slim your arms, put one on your hip and angle your elbow back and away from your body. Although you may feel silly doing it, there is a reason many celebrities adopt this pose - it is ultra flattering! If you are sitting for the photo, turn so that the camera is at your side rather than directly in front of you. Bend your knees and stagger your legs slightly. If you choose to cross your legs, cross the leg closest to the camera over the top of the other. How often do you find yourself standing or sitting perfectly straight, with all your joints in line? Probably very rarely or never. Add both movement and a sense of natural poise to your photos by allowing your joints to bend slightly. This means that your elbows, wrists, knees, and ankles should all be comfortably bent. If it can bend, bend it! The way we see things works so that things that are closer are larger while things that are further away are smaller. In order to create the illusion of a small, sleek body, lean into photos slightly with your head first. All the posing advice in the world can’t make you more photogenic if you aren’t comfortable with the changes. In the end, it is helpful to keep all the posing tricks in mind, but it is best to do whatever comes naturally to your body. Being photogenic means walking the thin line between acting incredibly...

Now, please write a short abstract for it in Russian. Abstract:

Определите свои достоинства. Отвернитесь от камеры. Согните суставы. Наклонитесь к камере. Примите удобную для себя позу.


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Photographs can be damaged from exposure to water, sunlight, heat, and moisture in the air. Humidity can cause photographs to stick together, while high temperatures cause photographs to become very brittle. Store your photographs in an environment that has low humidity, is not exposed to direct sunlight, and does not experience extreme temperature fluctuations. Ideally, the temperature should be below 75° Fahrenheit. Do not store photos in a hot attic or in a garage or basement where the images may come into contact with water. Keep your photographs in a temperature-controlled section of the house, like a bedroom or hallway closet. Archival boxes and albums provide a safe environment for your photographs that keep out humidity, pests, and dust. You can find these items from online vendors and from a stationery or office supply shop. When browsing for archival boxes or albums, be sure that they are intended for photo storage and are free from acid and PVC, or polyvinyl chloride. Place a silica gel packet in the box to help offset any excess moisture. If an album or storage box is packed to the brim with photos, it may not close properly, leaving the photos susceptible to environmental damage. A box that is not filled enough may also cause damage to the photographs. When there are only a few items in the container, the images may slide around, causing damage to the edges. Be sure that the photographs are secure and that the storage bin can properly close.

Now, please write a short abstract for it in Russian. Abstract:

Храните фотографии в помещении с контролируемой атмосферой. Храните фото в архивных коробках и альбомах. Правильно храните фотографии в коробках и альбомах.


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Photos from your last camping trip can showcase your adventures, or photos from your child’s first year can be a decoration for a first birthday party. Collages can decorate a small area of a wall, or they can be the centerpiece for an entire room. Take into account how many pictures you have to work with; making a large collage will require lots of pictures. These can come from just about any printed material, from magazines, newspapers, old books, or postcards. Even fabric can be used in collages. If you are doing a photo collage, you should select the best photos that represent the event or convey the theme you’re going for. Depending on how large your collage is, you may need to choose just a few pictures, or you may need 10 or more.  Consider how large you want your pictures to be in your final collage. The pictures do not need to be the same size, nor do they need to be the same shape. In fact, a range of sizes and shapes will give more dimension to your collage and make it more interesting to the eye. Think about if you want a certain picture to dominate the collage and have subordinate pictures surrounding it, for example. You don’t need to always choose pictures of people. Adding in pictures of details (a bridge or road, a plate of cookies, a deck of cards from a poker game) can add dimension to your collage. These add to the overall sense you’re trying to convey in your collage. Because you are creating a collage of many pictures, you can afford to include some background or detail pictures. Your collage will look better if you have high quality images with sharp resolution (at least 300 dpi; 600 dpi for larger photos). You can use all matching frames, or use frames that are all different shapes, sizes and colors. You can either have a professional framing service do this, or you can select your own frame. Choose a frame that is complementary in color to the collage. Have hooks on the back to enable easy wall hanging. Start deciding how you want to place your pictures. Do this on the floor or large...

Now, please write a short abstract for it in Russian. Abstract:

Определите тему и цель вашего коллажа. Определите размер и форму вашего коллажа. Выберите фотографии. Распечатайте цифровые фотографии высокого качества на хорошей бумаге. Выберите рамку. Сделайте эскиз вашего коллажа. Сделайте бумажные вырезки каждой рамки. Повесьте ваши рисунки.


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Photos stored on your iPad can take up a significant amount of space, especially if you have Photo Stream or turned on. The easiest way to reclaim this space is to connect the iPad to a computer, back the photos up to the computer's storage, and then delete all of the photos on the iPad at once after the backup process is complete.  If you are using the iCloud Photo Library on your iPad, it will always download a copy of every picture you have stored in iCloud to your iPad's local storage. Click here for instructions on minimizing the amount of storage that this will take on your iPad by reducing the quality of the preview images. If you don't have a computer to back up your iPad photos to before deleting them, you can use iCloud Photo Backup to store them in your iCloud storage. You'll then need to delete the photos using the Photos app on the iPad. Note that if you are using the free iCloud account, your photos may take up a significant percentage of your 5 GB of free storage. If you are using Windows, the Autoplay window should appear. If you are using a Mac, open the iPhoto program. Select "Import photos and videos" in the Autoplay window (Windows), or select your device and click the Import # Photos button in iPhoto (Mac). If you are using Windows and the Autoplay window doesn't appear, open your Computer/My Computer window (⊞ Win+E), right-click on the iPad, and select "Import photos and videos". If you are using Windows to import the photos, you'll need to set the import manager to delete the files after importing before you start the import process. If you're using a Mac, you'll be prompted after the import process is complete.  Click the "More options" link in the "Import Pictures and Videos" box. Check the "Delete files from device after importing" box. Before importing the photos, you can change your import settings to organize the photos as they are added to your computer.  If you are using Windows, click the "More options" link to see all of your sorting options. You can change the folder that...

Now, please write a short abstract for it in Russian. Abstract:

Фотографии, хранящиеся на вашем устройстве, занимают значительное место. Подключите iPad к компьютеру. В Windows в окне автозапуска выберите «Импорт фотографий и видео»; в Mac OS в приложении «iPhoto» выберите подключенное устройство и нажмите «Импортировать фото». В Windows перед импортом фотографий необходимо настроить их удаление по завершении процесса (в Mac OS вам будет предложено удалить изображения по окончании их копирования). Перед импортом фотографий вы можете настроить процесс копирования, чтобы автоматически упорядочить изображения в компьютере. Дождитесь завершения процесса копирования. Удалите фотографии после их копирования.


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Physical abuse is any action done to a woman with the intention of harming or endangering her. It can also include forcing her to physically act in any way that is against her will. Physical abuse can include:  Punching, kicking, hitting, or attacking a woman physically. Using a weapon to physically injure a woman. Using physical strength to make a woman do something, act submissive, or give up control. Physical abuse often results in injuries like cuts and bruises. The person doing the abusing may force the woman to cover up these injuries. If you see a woman with the following, she may be in an abusive physical relationship:  Marks of injury like burns, bruises, open wounds, and unexplained fractures. She may avoid contact with everyone. You may notice she trembles a lot and is startled easily. Sexual abuse is when a woman is forced to engage in sexual acts against her consent. It can also include another person controlling her ability to choose what to do with her body, such as forcing her to go through with a pregnancy or have an abortion. Sexual abuse may also include:  Forcing the woman to have sex or engage in sexual activities, or forcing her to watch while someone else engages in sexual activities. Harming the woman during intercourse. There are certain signs that you can look out for if you are concerned that a woman you may know is being sexually abused. However, many of these signs are physical and can be covered up by clothing, which will make it hard to recognize. Signs include:  Bruises around her buttocks, breasts, and genitals. Difficulty walking, sitting or moving. Unexplained pregnancies, sexually transmitted diseases, or stomach and abdominal pain. Signs of exhaustion. A common sign of physical abuse is giving unbelievable excuses to account for reoccurring injuries. The woman may seem to have a new injury, and a new excuse, every day. The person abusing her may threaten her with more violence if she tells anyone what really happened to her, so she comes up with excuses for each injury. If...

Now, please write a short abstract for it in Russian. Abstract:

Необходимо понять, что представляет из себя физическое насилие. Определите признаки того, что женщина подвергается физическому насилию. Узнайте, что представляет собой сексуальное насилие. Определите признаки сексуального насилия над женщиной. Вы выслушиваете оправдания, не имеющие смысла. Обратите особое внимание, если вам не разрешают видеть и общаться с женщиной по подозрительным причинам.


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Physical activity can help to release any stress or tension in your body and produces endorphins in your brain, which fight off pain in your body. Do 30 minutes of walking, biking, or running at least three times a week. Be consistent with your exercise routine. Having good posture can help keep your muscles from tensing up. It can also release tension in your head. Doing yoga poses like Mountain Pose will improve your posture and relax you.  Stand with your feet hip-width apart. Roll your shoulders back and place your hands at your sides. Pull in your abdomen and tuck your tailbone toward the floor. Tuck your chin towards your chest. Try to hold this pose for at least 5-10 breaths. This is another good yoga pose to improve your posture and practice deep breathing.  Sit with your legs straight out in front of you. Flex your toes so they move towards you. Roll your shoulders back and place your hands at your sides on the floor. Pull in your abdomen and tuck your tailbone towards the floor. Tuck your chin towards your chest. Try to hold this pose for at least 5-10 breaths. You can also cross your legs if straight legs is uncomfortable for you. MSG or monosodium glutamate is a flavor enhancer commonly found in Chinese food. Some people react to MSG by developing a headache. But there is no scientific link between MSG and headaches. Other foods that may cause headaches include: A consistent sleep schedule will ensure your brain and body are free of anxiety and stress, two big causes of tension headaches.

Now, please write a short abstract for it in Russian. Abstract:

Регулярно проделывайте физические упражнения. Для улучшения своей осанки вставайте в позу горы (поза тадасана в йоге). Примите позу трости (поза махасана в йоге). Избегайте потребления продуктов с глутаминатом натрия (пищевая добавка) и кофеином. Спите, по крайней мере, по 8 часов в сутки.


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Physical activity is important for growing bodies. You need to get exercise every day in order to maintain a healthy weight and build strong muscles and bones. Getting into the habit of exercising while you're in high school will also help set you up for a healthy, fitness-oriented lifestyle as an adult.  Current guidelines for adolescents recommend at least 60 minutes of moderate- to high-intensity activity each day, with at least three days a week devoted to high-intensity physical activity. Some good aerobic activities include running, bicycling, and dancing. You can use aerobic exercise to relieve stress at the end of the day, or to help you wake up when you start your morning. Even going for long walks counts towards aerobic activity. Make walking a consistent part of your day, and try to walk or ride your bike instead of getting a ride for local errands (if at all possible). Building muscles is also an important part of living a healthy, active lifestyle. Lifting weights is a good way to build muscle mass, but you can also build strong muscles (especially in your legs) by engaging in aerobic exercise on a regular basis. Time spent in front of a screen generally reduces the time you might otherwise be spending on physical activity. Watching television for more than two hours a day increases the risk of an unhealthy diet, an inactive lifestyle, and weight problems or obesity. Spending too much time on the computer carries the same risks.  It's okay to use the computer or watch TV in moderation, but you should spend the majority of your free time reading, doing homework, visiting with family or friends, or playing outdoors. You can reduce your TV/computer usage by setting a timer whenever you use either. You should also keep the television and computer in a common room in your home so that you don't have constant access to them in your bedroom.

Now, please write a short abstract for it in Russian. Abstract:

Занимайтесь аэробной активностью. Работайте над укреплением мышц. Проводите меньше времени за компьютером и перед телевизором.


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Physical activity stimulates the digestive system to increase bowel movements. Maintaining a healthy lifestyle can help to ensure your colon stays healthy and functional. Make sure you are exercising on a regular basis, such as every day or at least three times a week. Go for a thirty minute walk every day or schedule in a workout at the gym three times a week to ensure you are burning calories and staying healthy. You can also try doing a home workout with resistance bands to stretch your muscles and build strength. Or you may take an exercise class to help you workout regularly, such as a yoga class or an aerobics class. Often, maintaining a high fiber diet, drinking enough water, and exercising regularly can help your colon function properly.  If you are still having issues after making lifestyle changes, consult with your physician before turning to laxatives.<Dale Prokupek, MD. Gastroenterologist. Personal interview. 16 April 2020.</ref> There could be an underlying medical problem. If your doctor recommends that you try taking laxatives, ask for a recommendation. Always follow the dosage instructions on the label of the laxatives and never take more than the recommended amount. Do not take laxatives long term, as this can lead to serious health issues.  If you are experiencing irritable bowel syndrome, irregular bowel movements, or digestive issues, you may try bulk-forming laxatives such as Metamucil, Citrucel or Psyllium. Take bulk-forming laxatives with lots of water. Side effects can include bloating, gas, cramping, and increased constipation. If you are struggling with passing stool, you can try stool softeners. Stool softeners are generally safe for use and generate less bloating than bulk-forming laxatives. Never take laxatives as a weight loss supplement. This is damaging to your health and may cause other medical issues. If you are considering a colon cleansing product for daily use, make sure you research the product before using it. These products have not been proven to offer any health...

Now, please write a short abstract for it in Russian. Abstract:

Регулярно занимайтесь спортом. Прежде чем принимать отпускаемые без рецепта слабительные средства, посоветуйтесь с врачом. Будьте внимательны при выборе средств для очищения прямой кишки.


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Physical exercise is a good idea for almost everyone post-mastectomy to prevent lymphatic disorders. Exercise can increase the uptake of lymphatic fluid, preventing buildups which can lead to painful swelling. Talk to your doctor - s/he will be able to inform you how quickly to proceed with new exercise after a mastectomy. If you are considered "at-risk" for lymphedema, or are already showing signs of lymphedema, your doctor may recommend Lymphedema Remedial Exercise - repetitive motions in the affected arm (often performed while wearing special compression bandages) which can help "pump" lymphatic fluid away from the swollen area. Avoid abrupt increase in physical work on the arm on the side where the surgery was done. If your previous exercise regimens included arm weights, don't immediately resume performing exercises with the arm on the same side as your mastectomy. Ask a doctor how long you should wait before resuming this activity. Though you should eventually rebuild strength in this arm, it is important, after a mastectomy, to approach strength exercise in the affected area gradually. Stretching exercises are useful after a mastectomy (as they are after many other surgeries) to prevent scarring and minimize joint contracture. More importantly, since good lymphatic function requires full range of motion in the affected area, stretching exercises are important for maintaining healthy lymph nodes and preventing fluid buildup. Talk to your doctor - generally, you can begin stretching about a week after the surgery or radiation therapy. Stretching exercise should be part of a long-term effort to maintain overall fitness after your mastectomy. Be prepared to continue exercises for up to 18 months to maintain your body's range of motion. As is the case with many, many other medical disorders, physically fit people recover more easily from lymphedema and are less likely to become afflicted with it in the first place. Scientists have shown a definite link between people who are obese and an increased...

Now, please write a short abstract for it in Russian. Abstract:

Регулярно занимайтесь спортом. Увеличивайте тренировки поврежденной руки постепенно. Попросите вашего врача порекомендовать упражнения на растяжку. Поддерживайте идеальную массу тела для вашего возраста и роста. Поговорите со своим врачом о дальнейшем лечении.


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Physical intimacy in the form of sex is not a performance, a chore, or a competition. Rather, it's the sincerest possible expression of your love for someone else and a way to cement the bond between you and this other person. At the very least, it should be fun, relaxing, and fulfilling, not stressful! Don't think of sex as something that has to be done a certain way or otherwise it's not "good" - rather, think of sex as a chance for you and your partner to be yourselves. This attitude extends to the way you view your partner as well - s/he is a real person with his or her own unique sexual likes and dislikes. For example, let's say that a straight couple is having intimacy problems because the man in the relationship is self-conscious about his ability as a lover. The man is operating with mistaken assumptions of masculine adequacy - basically, he thinks it's a man's job to be the "active", "experienced" partner. Ironically, this very worry is what keeps him from gaining the seasoned experience and confidence he needs to be the best lover he can be. If the man saw sex as more of a form of self-expression and less as an opportunity to perform a pre-determined role, he would probably enjoy it more. Sex is like any other skill or hobby - devoting time and effort to it can make it much, much better. You may want to try using "traditional" romantic gestures - for instance, lighting aromatic candles, sharing a glass or two of wine, and having a close, affectionate talk on the couch, basking in the intimacy of the moment. Or, you may want to try something a little more off-beat that fits the two of you as a couple. It's up to you. Remember that, whatever you choose to do, all the scene-setting will lead up to a rewarding and enjoyable shared moment of love. Massage is excellent as a show of affection, as a method of foreplay, and as a way to get close to your partner. You may want to use a neutral oil (like grapeseed oil), especially if you or your partner have allergies. If not, however, you have the option of...

Now, please write a short abstract for it in Russian. Abstract:

Пересмотрите свое отношение к сексу. Найдите время для романтики. Научитесь делать массаж. Будьте максимально открытыми и не бойтесь обсуждать секс. Ложитесь вместе в кровать. Потратьте много времени на прелюдии. Не нужно начинать делать то, что заставляет вас чувствовать себя неуютно. Не загоняйте свои интимные  отношения в какие-то рамки, пытаясь постичь из книжек  и тестов их суть. Дайте волю своему любопытству и фантазиям.


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Physical intimacy is important to a romantic relationship. If your partner is a virgin, you may struggle to feel close to him or her. You also want to make sure sexual desires in a relationship are mutually fulfilled. Talk to your partner about alternatives to penetrative sex.  Kissing can be a very sexually stimulating, especially if you kiss your partner on sensitive areas like the neck and the ears. If your partner is not ready to have sex, you can both gain some sexual pleasure from simple kissing.  You can also touch your partner in sexually sensitive areas. The breasts, the penis, and the clitoris are all very sensitive body parts. If your partner is open to it, you may enjoy sexual touching instead of actual intercourse. Oral sex can also be a pleasurable activity for you and your partner. However, keep in mind if your partner is abstinent due to moral or religious, reasons he or she may consider oral sex a form of sex.  Mutual masturbation is another alternative to sex. This is where you and your partner masturbate together. This can be an arousing form of sex play that does not involve physical contact with your partner.  There are a variety of forms of sexual contact and sex play you can engage in without having penetrative sex. The best way to figure out what works for you and your partner is to discuss and explore your options together. Many couples find watching porn or reading erotica together an intimate, arousing experience. This can also help you get a sense of what your partner finds arousing. If you have sex at some point in the future, it can be helpful to know what turns your partner on. Talk to your partner about watching pornography or reading erotica together. You can feel intimate with your partner as the two of you can explore your sexual desires together. Keep in mind not everyone is comfortable watching pornography or reading erotica. Remember to be respectful if your partner does not want to participate in this activity. Physical contact is not the only route to intimacy. Becoming...

Now, please write a short abstract for it in Russian. Abstract:

Попробуйте альтернативные формы физического контакта. Поговорите с партнером о порнографии и эротике. Установите эмоциональную близость.


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Physical memory is like a USB stick or hard drive -- it holds music, photos, files, etc. This is different from Random Access Memory, or RAM, which partially controls PC function. There are two kinds of memory, physical and random access (RAM). If you're worried about space, check the physical memory. If you're worried about speed, check RAM. Click Start in the bottom left-hand corner of your computer. From here, click on "Computer." When you arrive on the screen, look for "Windows (C:)" This is the most common hard drive most people use but you can check all of them if you'd like. The hard drives are noted by gray rectangular icons. If you can't see your hard drives, click the small triangle right next to "Computer." You should now see "____ GB free of ____ GB" If you can't follow the above instructions, this is another way to check your memory. In your Windows Explorer box, right-click on your (C:) and click "Properties." This will show you total memory, as well as the amount of memory currently being used. You can check multiple drives if you have more than one.

Now, please write a short abstract for it in Russian. Abstract:

Физическая память – это объем места на компьютере. Откройте «Мой компьютер». В левой части страницы выберите жесткий диск, который хотите проверить. Взгляните на информационное поле под диском, чтобы увидеть, сколько осталось свободного места. Откройте Проводник и проверьте «Свойства» каждого диска.


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Physical signs of pregnancy are hard to detect, and often only become apparent towards the end of pregnancy. Nevertheless, you may notice your guinea pig begin to eat and drink more, and their belly begin to grow — see Tell if Your Guinea Pig Is Pregnant. Do not apply pressure to the abdomen as you may cause a miscarriage.  Be aware that young guinea pigs will begin to eat more as they grow anyway. Small litters do not cause the belly to enlarge significantly, and will not be as noticeable. All guinea pigs enjoy burrowing down in hay, but do not nest specifically because of pregnancy. If you suspect your sow is pregnant, take her to the vet to make sure. The vet will feel her abdomen to check for the presence of fetuses and may use an ultrasound. The vet should be able to give an estimated due date.  Feeling the abdomen needs to be done by a professional because it is easy to mistake the bladder, kidney, or even an enlarged ovary for a foetus. Rough handling may cause miscarriage. The ultrasound, is a non-invasive procedure and can confirm the pregnancy. The ultrasound will also be able to confirm how many pups there are, and how many of them are alive. Either the sow was already pregnant when you purchased her or one of the other guinea pigs she has had contact with was a boar.  Pet shops are notoriously bad for sexing guinea pigs and may have mis-sexed one of your guinea pigs. Get an experienced vet to check the sex of all your other guinea pigs. Pet stores also often house both sexes together, and some breeders do not separate the sexes early enough so it is possible the sow was already pregnant when you bought her. Sows should be over four months old, and under seven months old for their first pregnancy. If they have been pregnant before, they should be under two years old. If your pregnant guinea pig does not meet the age requirements, talk to your vet about a pregnancy plan. For young guinea pigs, this may include supplementing her diet with Critical Care of a similar product. For older guinea pigs,...

Now, please write a short abstract for it in Russian. Abstract:

Ищите признаки беременности. Пусть беременность определит ветеринар. Если беременность неожиданная, выясните, откуда она появилась. Выясните, если свинка достигла возраста, когда беременность становится для нее огромным риском. Определите, является ли беременность большим риском в связи с состоянием организма свинки. Выясните породу свиноматки и борова, поскольку при скрещивании определенных пород их потомство бывает более уязвимым к наследственным заболеваниям.


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Physical signs that you are suffering from stress will help you diagnose the problem. Heed these signs so that you can take actions to rejuvenate your body and enjoy the holiday season. Some of the physical signs to watch for include:  Tight muscles. Stress hormones can cause your muscles to contract for extended periods of time. Shallow breathing. When your body is in fight-or-flight mode, your breathing quickens and you become more alert. Headaches. Not all headaches are caused by stress, but if they consistently surface in difficult moments, they may be stress headaches. Lack of energy. If your body is maintaining its stress response over a period of time, you will suffer from a lack of energy to put toward other activities, such as spending quality time with family and friends. Get a good number of restful hours per night, or the sleeplessness will become a vicious cycle: the less you sleep, the more you need; the more you need, the less time you have to prepare for and appreciate the holiday season, and the more taxed you will feel.  Ensure that you have 7 to 8 hours of uninterrupted sleep every night. Leave last minute tasks for tomorrow. Avoid getting bogged down in holiday planning and responsibilities. Set aside an hour or two of "winding down" time before you drift off. This will help your body prepare to enter the sleep state. Avoid electronics and noisy environments right before bed. Enjoy the crackle of the fireplace instead! Nutritious eating is a powerful measure to ensure your body's ability to handle stress. Stay away from sugar, fat, and caffeine. Instead, opt for foods with high fiber content and carbohydrates, such as baked sweet potatoes. Fruits and vegetables are also a good choice. Avoid eating as a stress management tactic. This can lead to guilt and health problems associated with overeating. With all the great food circulating around during the holiday season, this is an especially important caution to take. Many people love to appreciate the holidays with a glass of eggnog. Moderate...

Now, please write a short abstract for it in Russian. Abstract:

Обратите внимание на признаки стресса. Достаточно спите. Хорошо питайтесь. Помните об умеренном употреблении алкоголя. Занимайтесь спортом. Правильно дышите.


First, read the English article below.

Physical therapy is an extremely important part of rehabbing after knee surgery and can begin as soon as 48 hours post-op. after surgery. A physical therapist can show you specific and tailored stretches, mobilizations and strengthening exercises for your recuperating knee. Knee immobilizers are often used to stabilize the knee while undergoing physical therapy.  Physiotherapy is usually required 2-3x per week for 6-8 weeks to positively impact a knee that's undergone surgery. It will include a graduated walking program and knee-strengthening exercises. If need be, a physical therapist can stimulate, contract and strengthen your weakened leg muscles with electrotherapy, such as electronic muscle stimulation. For pain control, a physical therapist can use a TENS (transcutaneous electrical nerve stimulation) unit on your knee. A device that can help speed knee recovery and reduce stiffness is the continuous passive motion (CPM) machine. The CPM machine is attached to the recuperating leg and automatically moves the knee through various motions for up to an hour or so while the patient relaxes. This type of passive exercise can improve circulation and reduce the risk of scarring / contracture of the soft tissues surrounding the knee.  CPM exercise machines also help to prevent blood clot formation in the legs. Some physical therapists, occupational therapists and physiotherapists (rehabilitation physicians) have CPM machines in their office, but not all of them. The use of low-energy light waves (infrared) is known to be able to speed up the healing of wounds, decrease pain and decrease inflammation. Use of infrared radiation (either through a hand-held device or within a special sauna) is believed to penetrate deep into the body and improve circulation because it creates heat and dilates blood vessels.  In most cases, significant pain reduction can start within hours after the first infrared treatment. Pain reduction is often long lasting, weeks or even months. Practitioners most likely to use infrared therapy...

Now, please write a short abstract for it in Russian. Abstract:

Пройдите курс физиотерапии. Используйте аппарат для непрерывного пассивного движения. Попробуйте лечение инфракрасными волнами.


First, read the English article below.

Physical touch is a great way to show compassion for your boyfriend. If the two of you normally exchange hugs, give him one when he’s feeling upset. If hugs aren’t common between you, it might be a good idea to ask first. If he's upset because he was passed up for a promotion at work, you might say something like, “Can I give you a hug?” Kisses are yet another way to demonstrate affection for your partner. Plant a kiss on his forehead or cheek to show that you care. Only kiss your partner if this form of intimacy is common in your relationship. If not, ask if it’s okay beforehand. If the reason behind your boyfriend’s mood negatively impacts his self-worth, remind him why you think he’s great. Doing so may pull him out of the sour mood and help him get perspective on negative criticism.  For example, if he didn’t get a job opportunity, you might say, “They can’t see your best qualities, but I can. I believe in you.” If he had a fallout with a friend, you might say, “I know it must have been hard to confront Dan about his lying problem. I’m proud of you.” Tell him why you're grateful to have him in your life. If he starts to cheer up, ask him to come up with a few things that he's grateful for as well. You can come straight out and ask your boyfriend “How can I help?” but, chances are, he may not have a specific request. Instead, think of an active way you can improve things for him, based on what you know about the situation.  For example, if your boyfriend is upset about a test grade, you might offer to help him study for the next test. If he’s upset because he has too many responsibilities over the weekend, you might take one off his hands, such as doing a chore or running errands.

Now, please write a short abstract for it in Russian. Abstract:

Обнимите его. Поцелуйте его. Скажите молодому человеку, почему вы считаете, что он замечательный. Предложите конкретную помощь.