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Gloss and semigloss paints can stand up a bit better to cleaning, which is why these paints are more popular for kitchens. If your kitchen--especially the area around your stove--has gotten covered in food splatter, a mild degreaser is a great option. Gently spray the area with the degreaser product, then wipe it down with a slightly damp sponge. For best results, follow this with a dish detergent and vinegar solution, or simply a clean water rinse. Combine 1 teaspoon (4.9 ml) of dish detergent, 0.25 teaspoons (1.2 ml) of white vinegar, and 1 quart (950 ml) of warm water. Let the solution sit for about 10 minutes before you start cleaning. Place a soft sponge into your solution and leave it to soak for a few minutes. Wring it out until it is nearly dry. Even gloss/semigloss paint can be easy to streak, so use minimal liquid.  Avoid use scrubby sponges or rough materials, even on oil paint. Opt for a soft cellulose sponge to avoid scratching your walls. Using your soft, slightly moist sponge, work your way from the top of your wall to the bottom. Move right, and work your way from top-to-bottom again. Remoisten and wring out your sponge, as needed. Move all the way across your wall. Particularly in kitchens and bathroom, you may want to perform a second pass with your cleansing solution. Make up a fresh batch of solution and wipe your wall down a second time. Since you are using a very diluted solution, you shouldn’t need to rinse it off. Turn on a fan, open a window or two, and leave your wall alone for a while. Allowing your walls to air dry is the best way to prevent streaks. If possible, do your wall-washing when it is nice outside.

Now, please write a short abstract for it in Russian. Abstract:

Используйте в кухне мягкое обезжиривающее средство. Смешайте средство для мытья посуды, уксус и воду. Смочите губку в моющем средстве и выжмите ее. Начните с верхней левой части стены. Выполните второй проход. Оставьте стены высыхать на воздухе.


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Gloves and safety glasses are sufficient for removing surface mold over small areas, no more than a few square feet. For deeper mold removal or over larger surface areas, use an N-95 mask or P-100 respirator in addition to gloves and safety glasses. Also, wear clothing and shoes that can be easily washed or disposed of after. For surface mold, you want to use a cleaner designed for urethane finishes. You can also use a chlorine bleach solution, with a water/bleach ratio of 10:1. If you choose to purchase a mold cleaner, look at your local hardware store or a home and garden center. Read through the safety labels on any and all chemicals you use. Minor, surface-level mold growths are relatively easy to clean. Spray the moldy area with your cleaner or bleach solution. Let this sit for 10 minutes, and then wipe the mold off with a rag. For stubborn mold stains, use a firm-bristled hand scrubbing brush. Throw the rag away after you’ve cleaned the mold. When you apply cleaning chemicals or a bleach solution, prevent the chemicals from spreading to uninfected areas. Do not leave the bleach solution on the wood for longer than necessary, as it will remove the wood finish.

Now, please write a short abstract for it in Russian. Abstract:

Используйте соответствующие защитные средства при работе с плесенью или химическими средствами. Выберите подходящее средство от плесени. Вытрите плесень тряпкой.


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Gloves will reduce the amount of friction on your hands when you do house and yard work such as:  Raking leaves Shoveling snow Gardening Moving furniture or other heavy lifting This is a great way to take the pressure off an area that is getting irritated from friction. For extra protection, you can also wear gloves.  Use moleskin or another form of soft padding. You can purchase it at your local drugstore. Fold the moleskin or padding in half. Cut a half circle out along the fold. The cut should be the diameter of the area you want to protect. Unfold the moleskin. You will have a small round hole in the center that is the size of the area that is forming a blister. Fix the moleskin to your hand with the sensitive area exposed through the hole. The padding around it will take the pressure off and prevent a blister from forming. If you are engaged in a sport that causes your hands to be exposed to severe friction, consider increasing the amount you do slowly. This will give your hands time to form calluses. These are tough areas of skin which protect the softer skin underneath. If you feel a blister forming, stop and give your hands time to rest. When your skin is no longer sore, you can start up again. Sports where you may be particularly prone to blisters include:  Rowing Gymnastics Weight lifting Horseback riding Climbing

Now, please write a short abstract for it in Russian. Abstract:

Надевайте перчатки, если планируете работать руками. Наложите повязку на участок, где появляется волдырь. Увеличивайте нагрузки постепенно.


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Glue or tape the ends of horizontal strips to one of the vertical strips, alternating top and bottom attachments.     Weave the remaining vertical strips, securing their ends to the top and bottom horizontal strips.    Alternately, you can cut the strips a bit long to start with, and leave the ends sticking out a bit, on purpose. You can cover this project with clear contact paper to protect it for longer use, whether or not you mat it.

Now, please write a short abstract for it in Russian. Abstract:

Положите длинные полосы горизонтально и вертикально вплетите в них короткие полосы. Подравняйте края. При желании заламинируйте салфетку.


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Glutamic acid can help to form GABA in your brain. You can adjust your diet to include more foods that are high in glutamic acid. Add these foods to your existing diet. Foods high in glutamic acid include:  Almonds and walnuts Bananas Beef liver Broccoli Brown rice Halibut Lentils Oats Citrus fruits Potato Rice bran Spinach Excitotoxins can cause the neurons in your brain to get too excited, leading to an increase in anxiety, insomnia, attention disorders, and stress. Avoiding foods that contain excitotoxins can allow your GABA levels to increase over time, especially with other dietary changes and lifestyle changes.  Avoid foods that contain monosodium glutamate (MSG), such as processed foods and fast food. Cut down on foods that contain aspartame, such as soft drinks and artificial sweeteners. You should also avoid foods that contain artificial flavorings and colorings as well as carrageenan, gelatin, glutamic acid, soy extract, whey protein, and textured protein. Green tea and ginseng tea can help to increase your GABA levels. Oolong tea can also release a fragrance that can increase GABA action in your brain. Try preparing green tea at home. Get in the habit of drinking green tea, ginseng tea, and oolong tea at home in the morning to start your day.

Now, please write a short abstract for it in Russian. Abstract:

Ешьте продукты с высоким содержанием глутаминовой кислоты. Избегайте продуктов, содержащие эксайтотоксины. Пейте зеленый чай и чай с женьшенем.


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Glutamine is an amino acid produced in your body. Amino acids are building blocks of protein which are important for regulating cell growth and function. In particular, glutamine helps remove waste, also known as ammonia, from the body. It also helps your immune and digestive system. Within the body, glutamine is stored in your muscles and lungs. Your body generally gets the majority of its glutamine by producing the substance itself and through your daily intake of food. However, when your body is under stress, you suffer an injury, or you have an infection, your body may not be able to produce enough. When this happens, there are two ways to get additional glutamine: through food or supplements. You can get it naturally by supplementing your diet with an increase of glutamine-rich foods. Glutamine is naturally found in high protein foods such as dairy, fish, meat, beans. It can also be found in vegetables like spinach, cabbage, and parsley. Although these foods provide glutamine, they do not provide as much as supplements do. If you cannot get enough glutamine through your food, or if you need additional glutamine because of increased stress on your body, ask your doctor about the supplement. The dosages and type you should take can vary greatly depending on what condition for which you are being treated. Your doctor can tell you whether this form of treatment is worth pursuing and can advise you on what quantity of glutamine to take.  Generally, the dosage of the supplement used is 5g to 10g daily, which is usually given in three divided doses a day. However, the doctor may tell you to take up to 14g. People with medical conditions that may affect excretion of glutamine, such as people with kidney or liver disease, should always ask their doctor before beginning any new supplements. Glutamine supplements are used for many different issues, however not all of them have strong studies behind them. Although you should ask your doctor about supplements, they are generally available over the counter in...

Now, please write a short abstract for it in Russian. Abstract:

Узнайте все о глютамине. Найдите природные источники глютамина. Проконсультируйтесь со своим врачом по поводу пищевых добавок с глютамином. Подумайте над приемом других форм пищевых добавок. Принимайте добавку как положено. Побочные эффекты и предостережения.


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Gluten is a protein found in certain grain products. If you're sensitive to gluten, you may experience bloating and gas after eating it. The best way to avoid bloating and gas is to cut out products that contain gluten.Gluten is typically found in breads, baked goods, pastas, seasonings, and similar items. Read labels to look for products that are labeled as "gluten free." The body naturally produces hydrochloric acid, which breaks down protein, when you first start eating a meal. If you start a meal by eating carbohydrates, the hydrochloric acid gets used up before the protein you eat later in the meal hits your system. The under-digested protein then ferments and leads to gas and bloating.  Instead of starting your meals with bread and salad, take a few bits of your meat, fish, or other protein first. If digesting protein continues to become a problem, consider taking hydrochloric acid supplements, sold at health food stores. Take them after the meal while you are still digesting your food. Chewing your food is the first part of the digestion, when your teeth and saliva start breaking the food down. Making sure you chew every bit thoroughly before swallowing creates less work for your stomach and intestines, reducing the chances the food will ferment and cause gas.  Try to chew each bite 20 times before swallowing. Put your fork down between bites to give yourself time. Slowing down how you eat also prevents you from swallowing as much air as you do when eating quickly, so bloating and burping won't occur as often. Proper digestion requires a supply of healthy bacteria. People have been supplementing their bodies with bacteria-containing food for centuries.  Yogurt containing probiotics is a common source of bacteria that aids in digestion. Kefir is another cultured dairy product that is easy for the body to digest. Sauerkraut, kimchi, and other fermented vegetables are also good alternatives. Digestive enzyme supplements can help your body break down the indigestible components of beans, fiber, and fats...

Now, please write a short abstract for it in Russian. Abstract:

Если у вас аллергия на клейковину или непереносимость глютена, придерживайтесь безглютенового рациона питания. Измените свой порядок питания. Тщательно пережевывайте пищу. Ешьте ферментированную пищу. Используйте пищеварительные ферменты.


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Gluten sensitivities are most notably associated with weight loss and malnutrition, but gluten intolerance can also result in unexplained weight gain over time. Some children may also develop problems with their teeth because of malnutrition related to their gluten intolerance. The onset of depression, poor memory, difficulty concentrating, irritability, behavioral changes or mood fluctuations can be caused by gluten intolerance. Include all details associated with your mental symptoms, including the severity of your symptoms and how often they occur. Some people with gluten intolerance may develop itchy, burning rashes that appear in clusters on the elbows, knees, or back. These rashes may eventually scab over. If you notice one of these rashes developing, take a photo of it and send it to your healthcare provider. They may be able to tell you if it is a characteristic gluten intolerance rash. Women with gluten sensitivity or intolerance may develop issues such as irregular menstrual cycles, premenstrual syndrome (PMS), severe menstrual cramping, miscarriage and infertility. Some doctors now routinely investigate the possibility of a gluten sensitivity in couples who are unsuccessfully trying to conceive and are suffering from unexplained infertility.

Now, please write a short abstract for it in Russian. Abstract:

Обратите внимание на колебания веса. Обратите внимание на длительные изменения психического состояния. Подробно записывайте случаи любых кожных сыпей, в том числе экземы. Понаблюдайте за состоянием женского здоровья.


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Glycolic acid and benzoyl peroxide are two other ingredients commonly found in skincare products. However, these can also be quite drying on the skin, so it is best to avoid using them in combination with a harsh treatment like Retin-A. Retin-A works by exfoliating away the top layers of skin. As a result of this, skin can become thinned out and fragile. Therefore is not a good idea to undergo any facial waxing while you are using Retin-A cream. Retin-A treatment makes your skin hyper-sensitive to sunlight, which is why you only apply it at night. However, you should also take precautions during daylight hours by wearing an SPF every day. It doesn't matter if it's sunny, rainy, cloudy or even snowy - your skin needs to be protected. Retin-A creams should not be used if you are pregnant, suspect you might be pregnant, trying to get pregnant or breastfeeding, as there have been reports of fetal deformities following use of tretinoin treatments.

Now, please write a short abstract for it in Russian. Abstract:

Не используйте продукты, содержащие пероксид бензола и гликолевую кислоту. Не натирайте воском кожу, которую лечите Ретин-А. Не подвергайте кожу губительному воздействию солнца. Нельзя использовать Ретин-А, если вы беременны.


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Gmail has three categories of mails sorted for the incoming mails such as Primary, Social, and Promotion. You can add more categories or combined into one category. Creating Labels will help you to determine which mail is spam and which mail is important. Go to Settings -> Labels -> Create New Label. When you make a Label, you can select a mail and organize it to be sent to a certain Label upon the arrival by clicking on the down arrow beside the search box and putting the email address or a group of phrase.

Now, please write a short abstract for it in Russian. Abstract:

Сортируйте письма, чтобы расставить приоритеты. Создайте ярлыки в настройках почтового ящика.


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Gmail is Google Mail, and you will need a Google account to access it. Signing up for a Google account is free. This will open the “Create a new Google Account” page. Here you will need to enter your personal information.  Make sure to enter your real first and last name if you are using the email address to correspond with people you know or with businesses. The name will appear in emails that you send. Enter a username that you will remember. Your username is your email address. Make sure that it is appropriate if you are going to be giving it to people who might take offense.  Create a good password. Make sure that it is strong but easy to remember so that you won’t have problems reentering it. The Captcha is what the system uses to make sure that you are an actual person and not an automated program. You will be taken to the “Create your profile” page. This page is the basic starting point for your Google profile. If you don’t want to create one, move on to the next step. You will still have a profile, but it will only be your name. Visit the Gmail page to log in with your new username and password. You will be taken to the Gmail interface.

Now, please write a short abstract for it in Russian. Abstract:

Зайдите на сайт Google. Нажмите на кнопку “Создать аккаунт”. Введите капчу и поставьте галочку напротив “Я принимаю условия соглашения”. Нажмите “Далее” и вы окажетесь на странице “Создать профайл”. Войдите в почту.


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Gnats love fruits that have started to get a little ripe—the sweet smell attracts them by the dozens. When you can, store fruits in the fridge. If you notice that fruit on the counter is starting to rot or attract bugs, throw it out or compost it. Similarly, if you collect food scraps for composting, don’t leave the bucket or bowl exposed in the kitchen. Use a covered container, or take scraps directly outside to the compost heap. Gnats love moist areas, especially if any food bits are laying around. Make it a goal to wash your dishes or load them into the dishwasher right after you eat. At the least, make sure to clean the dishes and your sink at the end of each day to prevent dirty dishes from attracting gnats.  Don’t leave prepared food sitting out on the counter for longer than 30 minutes. Store food in reusable containers and put them into the fridge as soon as possible. If you have a garbage disposal, make sure to run it after rinsing off your dishes so that food scraps don’t accumulate in there. You may not need to do this in rooms where food isn’t getting thrown away, but in your kitchen, it can definitely help keep away gnats to take the trash out at the end of each day. Similarly, if you have open trash cans outside, make sure they aren’t located next to any windows. The gnats could be attracted to the trash and then find their way indoors through the window. If you notice gnats congregating around your favorite houseplant, that might mean its soil is too damp and needs to dry out a little bit. Set it outside or in a garage or shed for a few days until the soil starts to dry out. If this doesn’t work, you may want to repot your plants in fresh soil. On the flip side, there are a few plants that repel gnats. These can be potted and kept indoors, or you can plant then outside if you struggle with gnat infestations outdoors. Geraniums, lemon thyme, lavender, and marigolds are the best natural repellants.

Now, please write a short abstract for it in Russian. Abstract:

Выбросьте фрукты, которые начали гнить, и храните их в холодильнике. Держите кухонную раковину в чистоте и вовремя мойте посуду. Каждый день выносите мусор, если в нем есть остатки пищи. Перенесите растения с влажной почвой наружу, если они привлекают мошек.


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Go along the prescribed route for evacuating the building. If you don't know where the nearest exit is, look for "Exit" signs as you move down the hallways. These signs will usually be in red (or green in the UK) and sometimes will be lighted. When you're in a real fire, you must check doors for heat as you come up to them. Look for smoke coming under the door, and place your hand near the door to see if it is radiating heat. If you see neither of these signs, try lightly touching the door handle to see if it is hot. In a real fire, if you find any of these signs, you must go another route. You should not use elevators during a fire drill. During a real fire, elevators are used by the firefighters to help fight the fire. Plus, elevators can be dangerous during a fire. In addition, stairways are usually pressurized, meaning they will not be as smoky as other areas. Sometimes, the people doing the drill will put up "smoke" signs in certain hallways to simulate what happens in a real fire. If you see a smoke sign, you need to find an alternative route out of the building. If that's the only way out, practice crawling low. When there's smoke, getting down low can help you see better.

Now, please write a short abstract for it in Russian. Abstract:

Направьтесь к ближайшему выходу. Прощупайте двери на предмет тепла. Идите к лестнице. Обратите внимание на «дымовые» указатели.


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Go around the area you want to dry and pick up or relocate any rocks, brush, or other ground cover you find sitting on top of the dirt. Clearing away these materials will improve the site’s exposure to air and sunlight, both of which have a natural drying effect on wet soil.  It’s especially important to do away with absorbent plant matter. Things like dead leaves, old mulch, and decaying plant stalks have a tendency to hold water, which will just keep your soil soggy.  If you don’t clear your work site first, there’s also a risk that you could inadvertently work the debris down into the soil as you turn it, making the problem worse. You can enhance air circulation and access to sunlight even further by cutting back sources of deep shade, such as overgrown shrubs and high branches with thick foliage. Aeration will only help dry out your dirt if it isn’t totally saturated. If there’s visible puddling or pooling on the surface, you’ll either need to give the excess moisture time to disappear on its own or resort to a different, more immediate method, such as adding organic drying amendments or lime.  You’ll know your soil is ready to aerate once it’s firm to the touch. It can still be wet, but it shouldn’t be so soft that it loses its shape easily.  As mentioned, proper exposure to sunlight and air is key to drying out soggy soil quickly. For this reason, it’s best to plan your project for a clear, dry stretch where no further precipitation is expected. A basic step aerator will work best for small yards and isolated patches of dirt. Long-pronged gardening forks, spike rakes, and strap-on aeration shoes are another useful option. Each of these tools is inexpensive, intuitive, and easy to clean and maintain. If you need to cover more ground, it may be worth it to invest in a manual or motorized rotary aeration machine. Start at one end of the site and work your way across to the opposite end. Then, turn and go back in the opposite direction, using the prongs of your tool to churn up a fresh patch of untouched...

Now, please write a short abstract for it in Russian. Abstract:

Удалите омертвевшую растительность и другой мусор. Просушите почву на солнце. Выбирайте правильное оборудование. Проделайте углубления в почве. Очистите участок.


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Go back to where you found evidence of the mouse. Now push the trap all the way to the wall. The baited trigger part or opening should be in contact with the wall. For a standard spring trap, the mechanical part should be away from the wall. Mice run along the wall, so this is more likely to attract them and, if the trap is perpendicular to the wall, prevent them from triggering it prematurely. At a maximum of two or three feet (.6-.9 meters) away along the wall, set another trap. Repeat this in both directions until the high-traffic areas are covered. Of course, even for one mouse, multiple baited traps increase the likelihood of catching it. But if one mouse got in, another might have also and they reproduce quickly. You may have multiple areas with a lot of mice traffic. Cover those areas too. Return often to see if the trap has been activated. If you’ve caught a mouse, you need to dispose of it quickly or else the mouse will start to decompose, creating an awful smell while attracting other pests and bacteria. Put on protective gloves and possibly a breathing mask. Throw disposable traps away and take them to the dumpster to avoid lingering smells in your home. When on a budget, traps can be reused. Scrub them thoroughly with soap and water while wearing disposable gloves. Throw the gloves away before resetting the traps. Be sure to wash your hands after handling the mouse and cleaning up your house. Pick up droppings with a paper towel, launder fabrics, and scrub surfaces with soap and water to avoid exposure to harmful bacteria.

Now, please write a short abstract for it in Russian. Abstract:

Установите мышеловку. Поставьте несколько мышеловок. Проверяйте мышеловки каждый день. Избавьтесь от пойманной мыши. Очистите загрязненные участки.


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Go do something so your friend doesn't just keep dwelling on the upsetting thing. It really doesn't matter much what it is, just as long as your friend can stay busy and engaged in some activity.  Just get up and go for a walk if you're sitting around. Walk around the mall and window shop, or just walk around the neighborhood to get a change of scenery. Blow off some steam, but don't blow off too much steam. Grief isn't an excuse for abusing drugs, tobacco, or alcohol. Be the voice of reason if you're trying to help your friend feel better. Exercise helps to release endorphins in the brain that can help calm and restore the mind. If you can get your friend to do something physical, it can be a great way of getting some good feelings back the healthy way.  Try doing some meditative exercise, like some light stretches, or even yoga. For a fun distraction, play backyard sports, bike, or go for a walk. If your friend is feeling angry or frustrated, do something really high impact and physical to work it out. Hit the heavy back at the gym, or do some dead-lifts. If your friend keeps dwelling on some darkness, go in the opposite direction. Decide you're going to head to the mall and go window shopping, or that you're going to go swimming and eat popsicles. Get out all your favorite Disney movies and make popcorn and have a movie marathon and talk about your crushes. Do something light and fun, to keep from dwelling on the sad stuff. Watch a funny movie or a stand-up comedian to help shift their attention away from their own negative thoughts. Treat your friend to something special when they're feeling down. Go out for ice cream, or grab a bite at your favorite restaurant. Sometimes, grief can cause people to avoid meals and lose their sense of appetite, which drops the blood sugar and makes everything worse. Get a little snack and your friend might start feeling better. Sometimes, it's good to drop off a meal to a friend who's going through a tough time. Make up a pot of soup and drop it off. One less thing for...

Now, please write a short abstract for it in Russian. Abstract:

Отвлеките друга делами. Займитесь физкультурой. Придумайте развлечения. Наслаждайтесь едой. Предложите отменить несрочные дела.


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Go down on your left knee and place your right foot straight in front of you, as if you were doing a cheat version of the splits. Touch your right foot with both hands and then try to touch your knee with your forehead. Hold this pose for at least 15 seconds.  Bring your left arm over your body and try to touch your right foot. Hold this position, then turn as far as you can to the right and hold again. All of your muscles work in tandem together – so stretching your other muscles (like your leg and core muscles) will help improve back flexibility. Having a strong core will allow you to work on your back flexibility by being able to engage in more poses and stretch further into your poses. Go into a lunge position and push your pelvis down towards the ground. If you feel pressure or pain, lessen the degree of your lunge. Sit back onto your bended knee and stretch out your front leg. Try to put your forehead to your front knee – you should feel a stretch in your hamstring. From this position, try slowly going down into the splits. Go down as far as you can without hurting yourself and hold this position for 30 seconds. Remember that all of your muscles work together to make one strong body – so a flexible, strong back requires flexible, strong muscles in other parts of the body as well. If you can't quite get down into the splits or reach all the way to your toes, that's fine. The more you practice and work on your stretches, the more flexible you'll become. Don't try to force yourself too hard into stretches you can't handle. You don't want to injure yourself.

Now, please write a short abstract for it in Russian. Abstract:

Попробуйте выполнить вертикальный шпагат. Постепенно садитесь на обычный шпагат. Приспособьте упражнения для растяжки к собственным потребностям.


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Go for a jog, run, bike ride, or briskly walk to burn extra calories each day. While what you eat matters more than what you burn, exercise will boost your metabolism to keep your body in calorie-burning mode.  Alternate between low-intensity (fat burning) exercise and vigorous exercise from day to day. For example: running on Monday, long-distance jogging on Tuesday, high-intensity aerobics on Wednesday, and so on. Do high-intensity interval training (HIIT) to blast more calories in less time. For instance, when you’re jogging, do a 60 second sprint every 3 to 5 minutes. 3 times a week to|build lean muscle. Lifting weights will help you build lean muscle, increasing your metabolic rate. And by the end of the three weeks, all that lean muscle will have you feeling fit and looking toned.  Choose lighter weights and do more reps if you don’t want to bulk up (adding muscle weight). Train your arms and legs on alternating days. For example: train your lower body on Mondays, your upper body and core on Tuesdays, and rest on Wednesdays before training your lower body again on Thursdays. You can also do both upper and lower body strength training on Mondays, Wednesdays, and Fridays (resting on Tuesdays and Thursdays). Bike or walk on your commute to work. If you cannot replace the entire commute, park further away and walk. Incorporate 15 minutes of biking or 30 minutes of walking into both morning and evening commutes. Don’t count this towards your daily minimum of 45 minutes per day for the next 3 weeks.  Take the stairs instead of the elevator or escalator. Stand up when working on your computer instead of sitting. Do crunches while watching TV or waiting for dinner to cook. Since you’re planning to drop 5 pounds per week, only allow yourself 1 or 2 rest days per week and still do some sort of movement on that day for 15 to 30 minutes (like walking, light swimming, yoga, pilates, stretching, and/or moderate aerobics). Take a long walk outside (choose a path with hills if you can) or follow a 30-minute online...

Now, please write a short abstract for it in Russian. Abstract:

Посвящайте аэробным упражнениям хотя бы по 45–60 минут 5–6 дней в неделю. Начните заниматься силовыми упражнениями три раза в неделю, чтобы нарастить мышечную массу. Старайтесь в течение ближайших трех недель больше двигаться на протяжении дня. Отведите один или два дня для активного отдыха. Занимайтесь спортом вместе с друзьями или запишитесь на занятия, чтобы вам было веселее.


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Go for a run in the morning or walk around the building before you have to give a speech, perform, or have a tough conversation. Letting go of as much nervous energy as you can will help you with your anxiety. This should also allow you to manage the shakiness. Go to the bathroom right before your talk or speech. Stick your tongue out as far as you can, and say a nursery rhyme or one of your tongue twisters with your tongue out. As ridiculous as this feels, it actually opens up your throat. This will make more space for sound in there, providing you with a stronger and louder speaking voice. This is important whether you're standing or sitting. Place your feet about shoulder-width apart. Keep your feet flat on the ground, and don't rock, sway, or shift your weight from side to side. This is your power stance. Embrace it. Having slumped shoulders and bad posture will actually make it harder for you to breathe deeply. This means that it'll be even harder for you to speak clearly and without a shaky voice. Slouching will also make you look nervous, so it's something to avoid during public speaking for lots of reasons. If you're feeling nervous as you're getting ready to start speaking, focus on your breathing. Pretend you have that towel around your waist, and push it out a few times. The oxygen will energize you, while focusing on the exercise will calm your nerves. Bring a water bottle along with you just in case no one gives you water. Getting hydrated will keep your voice clear rather than scratchy and dry. You also don't want to get dehydrated while you speak, as this could make you feel light-headed.

Now, please write a short abstract for it in Russian. Abstract:

Занимайтесь физкультурой, чтобы дать выход избыточной энергии. Высовывайте язык, чтобы подготовить горло. Твердо упирайтесь ногами в пол, чтобы занять правильную позу. Распрямите плечи для правильной и открытой осанки. Полагайтесь на дыхательные упражнения. Сделайте глоток воды перед речью.


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Go for a uniform look with candles that are all the same size and shape or vary the size, shape, and color of candles in a centerpiece to create a unique look for the table.  If you’re looking to save on candles, head to your local craft store and buy in bulk. Determine if you want the candles to sit high on the tables, as you will likely purchase tall, thin candles. If you prefer the candles to sit low on the tables, go for wide and short candles.  When choosing colored candles, keep in mind the overall color scheme (if there is one) for the wedding, and treat the candles almost like flowers. Think about which colors will work well together and complement each other. Be wary when choosing colored candles if they are also scented, as certain scents do not mix well and you do not want to create an unpleasant smell at the tables during the wedding reception. You may prefer simple glass holders or you may be looking for something a bit more bold like sleek tapers or twisted metal holders. Consider which holders best complement the candles you have chosen, as well as the overall look of the wedding.  One interesting idea for a rustic look might be to hollow out logs of white birch and use them to hold the candles on the table.  You may also want to customize the holders by wrapping them in fabrics like lace or tulle. This type of arrangement is a great way to showcase both candles and flowers in water. If you use fresh flowers for this arrangement, assemble them on one day before the wedding or the day of the wedding to ensure the flowers stay fresh. Use any container of your choice. If you are only using one container, look for one that is wide and short so it can fit a few candles and flowers. If you are using several containers, try using ones at different heights or widths.     Fill the container or containers up with water. Leave an inch or two of space. If you’d like to add in more color, add a few drops of food coloring to the water. Add the food coloring prior to pouring the water in the containers so the...

Now, please write a short abstract for it in Russian. Abstract:

Выберите свечи различного размера или цвета. Подберите подсвечники. Попробуйте создать композицию из плавающих свечей.


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Go for comfortable shoes with no heel or a low heel. If you work in an environment where your toes could be injured, wear protective shoes. Do not cut your toenails to follow the line of your toes, as this can lead to ingrown toenails. Try not to cut them too short or leave them too long. Do this in warm water for 10 – 15 minutes. This will help to soften your toenails and make them more flexible. It will also make it easier to lift the edge of your toenail over the skin so they do not grow into your skin and become ingrown. Add two tablespoons of Epsom salts to your foot bath or soak them in Domeboro Astringent solution, which can be found at more drugstores.

Now, please write a short abstract for it in Russian. Abstract:

Носите обувь с открытым носком. Подрезайте ногти ровно. Замачивайте ноги два-три раза в неделю.


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Go for solid prints and straight cuts. You can either wear wide T-shirts with your favorite band’s logo or other print, or a collared button-up shirt with the sleeves rolled up. Whichever style of shirt you choose, try it on before you buy it to make sure it’s comfortable.  Choose shirts in neutral colors, like black, navy blue, brown, red, and green. Camo is also a great way to make yourself look tougher.  You can also pair a neutral bottom with a colored top, or the other way around. Some tomboys prefer to shop in the boys' or men's section of the store, but you can wear women’s clothes and still be a tomboy. Keep your clothes loose and sporty. Women’s pants tend to have a curve at the hips and taper down towards the ankle to create a slimming shape. They can also be very tightly fitted and have “fake" pockets. Instead, go for “chinos” (trousers made of a material called “twill”) or boot cut jeans with deep pockets. You can also wear loose sweatpants if you’re feeling really casual.  Roll up the cuffs of your pants to shorten them if they’re too long and show off your cool shoes. It can also help your legs look stockier, if that’s the look you’re going for. When the weather warms up, wear board or cargo shorts. Don’t be afraid of patterns and colors, but make sure they suit your personal style! Wear slip-on or lace-up sneakers, boots, or formal men’s shoes instead. Solid colors or gender-neutral prints, such as a checkerboard pattern or stripes, will help make your look more masculine. Avoid stereotypically feminine features like flowers and glitter. You can also skip the socks if you want! TomboyToes.com makes formal and semi-formal men’s shoes in smaller sizes, so check out their website if you prefer wingtips and boots. Cufflinks and ties are great ways to make your look more tomboyish if you like to wear button-up shirts. Get ones that represent your favorite TV shows, animals, or movies to add more of your personality to the look. Wear a beanie or dark, flat-brim hat to add a personal touch. You might...

Now, please write a short abstract for it in Russian. Abstract:

Носите свободные футболки и рубашки. Выбирайте брюки прямого покроя с карманами и со шлевками. Откажитесь от балеток, босоножек и обуви на высоком каблуке. Подберите соответствующие аксессуары, такие как запонки, галстуки и шляпы. Делайте простую прическу. Не делайте макияж и не используйте лак для ногтей.


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Go for the most realistic looking flowers as possible.  This includes a variety of flower types such as birch branches or any other flowers of interest. Stay within the color scheme of the party.  Unless your hostess or bride wants multi-colored or a wild variety of flowers stick within your given pallet. Even though you could use tap water, in some cases tap water is not always completely crystal clear. You want clarity above all.  Plus distilled water inhibits bacterial growth. You will also need a pair of gardening sheers or scissors.

Now, please write a short abstract for it in Russian. Abstract:

Выберите искусственные цветы из ткани. Купите несколько литров дистиллированной воды. Подберите дополнительные материалы, такие как декоративные свечи, кружевные салфетки и другие предметы, которые добавят выразительности вашей цветочной композиции.


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Go karts can be many different sizes, shapes, and designs. These homemade vehicles are amenable to any design elements you want to throw into it. The basic essentials are a chassis, a simple engine, and a steering/braking system.  Get creative in your planning for the project and produce detailed diagrams to make sure you get enough materials to complete the job. Look at other go-karts for inspiration and learn from kart-makers who've been there before. Alternatively, you can find schematics and plans online for many different types of models, if you'd rather let someone else do the planning. Use a template and modify it as you see fit. For specific chassis sizing, go to the CIK FIA website: http://www.cikfia.com/fileadmin/content/REGULATIONS/Technical/Technical%20Drawings/2017/Drawing_1.pdf The size of the go-kart should depend on the age and size of the driver. Make sure you plan the go-kart accurately and using specific measurements, in order to fit the correct materials into the kart. There are three sizes of karts, measured from the center of the King Pin to the middle of the rear axle:   Baby kart: Ages 5-8, Frame size: 700 to 900 mm  Cadet kart: Ages 8-12, Frame size: 900 mm to 1010 mm  Full size kart: Ages 12 and up, Frame size 1040 mm If you're short on cash, visit a scrap yard and see if you can pick up any low-cost parts. Or, you may be able to salvage parts from an old riding lawnmower or a junk go kart found at a yard sale.  Ask lawn mower repair services for spare parts or junked out riding lawnmowers and used 4 cycle engines in the 10 to 15 horsepower range, with horizontal shaft and a drive clutch assembly. Here's what you'll need:  For the chassis:  30 feet (9.2 m) of 1-inch (2.5 cm) square tubing 6 feet (1.8 m) of 0.75-inch (2 cm) round steel barstock 6 feet (1.8 m) of 0.5-inch (1.5 cm) bar stock 3/16-inch (0.5 cm) thick steel plate in a width and length slightly larger than your engine Plywood or metal (for seat and floorboards) Seat   For engine:  Engine (try an old lawnmower engine) Chain...

Now, please write a short abstract for it in Russian. Abstract:

Нарисуйте подробную схему будущего картинга. Тщательно проработайте габариты картинга. Соберите материалы. Раздобудьте сварочный агрегат. Подумайте о приобретении набора деталей для карта.


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Go on a quick stroll around the park of your neighborhood. Keep away from crowded places or ones with high traffic. If you go slower, concentrate on the nature around you and visualize the tension leaving your body. If you go faster, it will get your blood pumping and will cause the release of endorphins, which will help you to clear your mind. Any type of exercise will help you to clear your mind. You can try lifting some weights, riding a bike, or even playing a game of basketball. Then, use your meditation time to decompress. Find a count that works for you and then repeat it over and over again in time with your breaths. Breathe in for four counts and then breathe out for four counts. Make sure that your lungs inflate fully and try to remove all air from them with every exhale. Repeat this process for a few minutes until you feel calm and prepared to meditate. This is a tool that many people use to drift off into sleep; however, it also helps to relax your body for meditation. Pour some milk into a microwave-safe cup and heat it until warm. You can also heat the milk on the stove. Slowly sip the milk. Find a quiet, calm place and lie down for 30 minutes. Try not to exceed this time limit or your nap may make you more tired than focused. Once you wake up, take a few minutes to stretch before starting to meditate. Your nap can serve as a restart for your day and may lessen your stress levels. Taking naps during the day results in headaches for some people. If this is the case for you, experiment with the lengths of your naps or just try closing your eyes for a bit instead. Choose a type of tea that you prefer, whether it be peppermint, chamomile, or another option. Blend a cup and breathe in the steam. Slowly sip the tea. Some teas, such as chamomile, have built-in low-level sedation properties which can lead to almost immediate relaxation. For even more relaxing results, you can pair your tea with a warm bath. Just make sure to not get too relaxed or you may feel tempted to skip your meditation exercises....

Now, please write a short abstract for it in Russian. Abstract:

Прогуляйтесь. Выполните несколько упражнений на глубокое дыхание. Выпейте стакан теплого молока. Немного вздремните. Выпейте стакан травяного чая. Переоденьтесь в удобную одежду. Проведите полное сканирование организма.


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Go on the website and make your account. You can find the link by looking at the top. Click on the "Don't have an account? Sign up" link, to be exact! Now, we get started! Find a good 50x50 icon by searching dA or an image hosting service. If you have the means, which you should if you don't have a monstrously old computer without paint, you can make your own. You can crop an image, original or not, and save it as a .gif preferably (especially if it's animated), or as a .png if it contains a lot of transparencies. When you log in, go to your settings which can be found in the tool bar. While there, you can also change your "signature", which will show up whenever you make a comment on someone else's work. Look around at popular pieces of art and look at the sayings under people's comments to get some ideas, though you should just do something original. Signatures can get old and show that you would just rather sway with the crowd than be creative. Begin a journal also. If you have something interesting to say, say it. Many people like to know "the-day-in-the-life-of" and it certainly helps gain views when you have some fans.

Now, please write a short abstract for it in Russian. Abstract:

Зарегистрируйтесь. Активируйте учетную запись. Настройте вашу страницу.


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Go online to find a local bowling alley that suits your needs. Try to find a place that offers bowling lessons or has beginner bowling leagues. If you want to go bowling with friends, find a place that's rated for having a fun environment and maybe some food and snacks as well. Talk to the fellow bowlers and staff, and see if you can even join a game. Alternately, you can go to an alley with a group of friends. If you ask a crowd if you can join their game, make sure it isn't too competitive. You may even make new friends at the alley. If you're a beginner, you can just rent shoes at the alley. If you want to kick up your game, you can buy a pair of your own shoes. Street shoes won't work for bowling because they'll either make you stick to the floor instead of sliding naturally, or they'll make you slip too much and injure yourself.  If you don't wear bowling shoes, you can also damage or leave scuff marks on the alley floor. Rent a pair of shoes unless you want to get in trouble before you even start bowling. Don't forget to wear socks or bring socks to the alley. Some alleys sell socks, but they will be expensive. Before you can begin to bowl, you need to find a ball that is the right weight for you and which is the right size for your fingers. The balls will be labeled based on their weight, so a ball with "8" written on it will weigh 8 pounds. Here's how to find a ball of the right size and weight:  Weight. A 14-16 lb ball would work for most adults with bigger hands, and a 10-14 lb ball would work for most adults with smaller hands. Generally, it's better to have a ball that is a little heavier because it will help you gain momentum. A general rule is that a ball should weigh 10% as much as your body, so if you weigh 140 pounds, you should bowl with a 14 lb ball. Size of the thumb hole. Your thumb should fit snugly into the single thumb hole. You should be able to take it out of the hole without it snagging or getting stuck, but the hole shouldn't be so large that you have to squeeze your thumb in the...

Now, please write a short abstract for it in Russian. Abstract:

Найдите заведение с боулингом. Посетите выбранный вами боулинг-клуб. Раздобудьте обувь для боулинга. Выберите подходящий шар. Найдите дорожку для боулинга.


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Go out and do what you love to do, and you'll meet people with similar interests. Youth groups, 4-H, summer camps, volunteer centers, churches, and community centers are all good places to start. If you're already passionate about sports, music, acting, or other extracurricular activities, make an effort to talk to the people you meet in those contexts. Most schools allow local homeschoolers to join after-school activities. Most homeschoolers have a flexible schedule compared to a regular school day. If you're bored while your other friends are at school, find other homeschoolers so you can visit them during the day. If you don't know any other homeschoolers, search online for homeschooling groups and co-ops in your area. Your local librarians may be able to help you find them as well. Homeschooling families often meet for group classes once in a while. This lets each parent teach the subject he's good at, and lets the students help each other on their work. Group field trips are another great way to meet people during "school" time. If you can't find a homeschooling group, look at public schools, churches, and community centers. Some of these offer classes that anyone can join. If you used to be in a regular school, you might have friends from that time. Don't let good friendships fall apart just because you don't see each other every day. You can still spend time together on the weekends, and talk to each other on the phone. If you feel like you aren't getting enough socializing time, have a conversation with your parents to see if you can figure out a solution. If you are responsible and old enough, they may give you more freedom to leave the house on your own. Teenagers especially should consider the following:  A driver's license or bicycle gives you the ability to go out on your own schedule. Getting a part-time job can lead to new friends among your co-workers. It also shows your parents that you are ready for independence. Homeschoolers often meet people with a wide range of ages and backgrounds. Ask...

Now, please write a short abstract for it in Russian. Abstract:

Найдите увлечения. Знакомьтесь с другими детьми, которые учатся на дому. Учитесь вместе. Общайтесь со старыми друзьями. Развивайте независимость. Будьте дружелюбны, но не делайте глупостей.


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Go over the owner's manual for information about safely operating your glue gun. Take note of the different components of the glue gun and how they're supposed to function. The instruction manual should be able to tell you whether your glue gun will begin heating up automatically or needs to be turned on and off, how long it typically takes to warm up, and what materials it's recommended for.  Be sure to read through the safety warnings carefully to reduce the risk of accident or injury while using the glue gun. Your manual should also specify exactly what size or type of glue stick you'll need. Before plugging in or using the glue gun, look over the body to check for cracking, splitting, chipping or any other indications of damage. Make sure you also take a look at the electrical cord to see if there’s any frayed or broken wires. It can be very dangerous to operate a glue under under these conditions. Because of their electrical and heating elements, a malfunctioning glue gun can be extremely hazardous to use. Locate an electric outlet in the wall nearest to where you’ll be working on your project. Stick the glue gun’s electric cord into the socket. The glue gun’s heating element will automatically begin to warm the glue stick inside, so don’t touch the nozzle or leave the glue gun unattended once it has been plugged in. Ensure you’re your glue gun is upright in its stand to avoid accidents.  Again, check the electrical cord for any signs of damage or deterioration before plugging it in. An cord in bad condition can present a possible fire risk. Some glue gun models are cordless, giving you more freedom to choose where and how you work. If you can't find one of these, try using an extension cord to increase your range within your work area.

Now, please write a short abstract for it in Russian. Abstract:

Ознакомьтесь с инструкцией к клеевому пистолету. Осмотрите клеевой пистолет на предмет повреждений. Вставьте шнур питания в электрическую розетку.


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Go over your face and add more color if you need to. Or, you can go back and buff out any trouble spots that you notice. Because you have applied this look in layers, you can easily touch up any spots that you are unhappy with by repeating the steps of this process.

Now, please write a short abstract for it in Russian. Abstract:

Убедитесь, что вас все устраивает!


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Go strip by strip. You can use a sewing machine or do it by hand, if you trust your stitches - and if you have the patience.  Once you have all your strips sewn, then sew the strips together. It'll be easiest to get each strip together first instead of patching it together haphazardly. Make sure the sides of the fabric are all facing the right side! Printed sides need to be together. If you're using a sewing machine, make sure your foot is set at 1/4". Set it at the temperature appropriate for your fabric. Flatten the seams to be sure the quilt will have a straight look when completed. It needs to be 8 inches (20.32 cm) wider and longer than the finished quilt top. A fabric store will cut it for you, but you may need to buy two long pieces and sew them together.  Lay out the backing in an area where you can spread out your work. Place it face down on the floor. The pretty side should be facing away from you. Put the backing down on the floor or a large, wide table. Place the better side of the fabric face down. Spread the backing out evenly. Tape the top and bottom to the floor using masking tape, smoothing out wrinkles as you go, before taping each side down. It's important to get this as smooth and wrinkle-free as possible, without pulling the fabric so tight that natural line of it is distorted. Once you are happy with that, take some Quilter's 505 and spray it liberally over the fabric. The batting will tend to hold creases from where it was folded, but as long as you have smoothed them out, don't worry that the crease lines are still visible (as above). Batting does not need to be ironed. Spray another layer of 505 on the batting. It all needs to be flat with no wrinkles. You'll notice that the quilt top is smaller than the bottom two layers - this is intentional as otherwise it is very hard to align the layers perfectly. Smooth out any wrinkles, until your quilt top sits perfectly flat. Pin the sections together at a distance of 6 inches (15.24 cm) apart. You can use as many or as few pins as you'd...

Now, please write a short abstract for it in Russian. Abstract:

Пришейте лоскуты верхней части одеяла по очереди друг к другу. Отгладьте верхнюю часть одеяла. Используйте один отрез ткани для создания нижней части своего лоскутного одеяла. Разложите ватин по верху растянутой ткани и расправьте его. Положите на ватин верхнюю часть лоскутного одеяла «лицом» вверх. Начните сшивать свое лоскутное одеяло.


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Go the Bluestacks website in your preferred internet browser. It's the large green button in the center of the screen.  This will take you to a separate download page. It's the large green button at the top of the page.  This will download the Bluestacks installer. By default, your downloaded files can be found in your "Download" folder.  It will be called "BlueStacks-Installer" with some text at the end of it.  On PC, it will be a .exe file.  On Mac, it will be a .dmg file. It's the blue button at the bottom of the popup. On Mac, double-click the icon in the center of the screen. It's the blue button at the bottom of the screen. On Mac, click "Continue", then click "Install".  You may have to type your Mac password.  If the installation is blocked on your Mac, click "Go to System Preferences", click the lock icon in the bottom-left, type your Mac Password, and click "Allow" in the "Security and Privacy" window.

Now, please write a short abstract for it in Russian. Abstract:

Перейдите по адресу https://www.bluestacks.com/ru/index.html в любом веб-браузере. Нажмите Скачайте Bluestacks. Нажмите Скачать. Нажмите на скачанный файл. Нажмите Установить. Нажмите Завершить.


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Go through all of the baby clothes before packing them away, and dispose of any that are overly worn or stained. You should only store clothes that are well-preserved. Storing clothes that have not been thoroughly cleaned is almost guaranteeing disaster of one kind or another The dirty baby clothes, especially ones that have food on them, could attract a variety of bugs that might eat the material, nest in it, or leave droppings all over it.  Mice, rats, and other larger vermin might come to eat the bugs or the food on the clothes if they are stored in a garage, storage unit, or attic where people do not go often. Additionally, any type of dirt on the clothes can cause stains to develop over time. All baby clothes should be washed and dried according to the instructions on the tag of the clothes.  If there is no longer a tag, then it is probably safe to just wash and dry the article of clothing along with others that are made of the same type of material. Ironing clothes before storage is optional, because the clothes are likely to become wrinkled over time anyway (even if they are hung in a garment bag). There are also some vermin that might be attracted to the scent of sprayed starch if it is used on the baby clothes during ironing. Over time metal buttons can corrode and leave stains on clothing. Therefore you should remove them and store them in a separate box. Keep this box in a safe place, so you can re-attach the buttons in future. It's a good idea to sort the baby clothes into different categories so you can easily find what you're looking for in future. You can sort the baby clothes by size (0-6 months, 6-12 months, etc) or by season (summer clothes and winter clothes).

Now, please write a short abstract for it in Russian. Abstract:

Решите, какая одежда пригодна для хранения. Обязательно почистите всю одежду перед хранением. Стирайте одежду согласно инструкциям на этикетке. Решите, хотите ли вы гладить одежду перед хранением. Удалите любые металлические кнопки с одежды. Отсортируйте детскую одежду по разным сумкам/коробкам.


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Go through the first draft of your story and look at sentences where you have duplicated adjectives, nouns or verbs. Maybe you have a preference for the adjective “red” to describe a dress or a pool of blood. But adjectives like “ruby, russet, crimson” can add texture to the language and turn a conventional phrase like “a red pool of blood” into a more interesting phrase, like “a crimson pool of blood.”  Get out your thesaurus and replace any redundant word use with synonyms to avoid using the same words or phrases over and over again in the story. Be sure to make your language use and word choice fit the voice of your character. A teenage girl will likely use different words or phrases than a middle-aged man. Creating a vocabulary for your character that fits their personality and perspective will only add to their believability as a character. You can do this to a mirror or to a group of people you trust. Horror stories began as an oral tradition of spooking someone around a campfire, so reading your story out loud will help you determine if the pace of the story is building steadily and gradually, if there is enough shock, paranoia, or dread, and if your characters make all the wrong decisions until they are forced to confront the source of their conflict.  If your story is dialogue heavy, reading it out loud will also help you determine if the dialogue sounds believable and natural. If your story contains a twist ending, gauging your reader’s reaction by watching your audience’s faces will help you determine if the ending is effective or needs more work.

Now, please write a short abstract for it in Russian. Abstract:

Прочитайте первый вариант вашей истории и найдите в предложениях дубликаты прилагательных, существительных и глаголов. Прочитайте историю вслух.


First, read the English article below.

Go through the unloading process as usual, even if you believe the gun to be empty already.  With the gun pointing in a safe direction, turn it over and look for the elevator--a lever that moves up and down, located at the receiver. Use your dominant hand to hold the elevator in the up position. Use your non-dominant hand to simultaneously push back on the slide. Any round inside the magazine should naturally eject from the gun through the bottom of the receiver. Make sure that the bolt of the shotgun or the breech face of the gun is closed before you try to measure it.  The length of the barrel for this type of gun does not include the length of the entire barrel piece. Instead, the length is a measurement of the distance between the muzzle end of the barrel and the face of the bolt or breech face when that portion of the gun is closed. Close a bolt by pushing it forward and down. Close a non-bolt breech face by pushing the slide forward. Insert a dowel into the muzzle end of the barrel, pushing it down into the barrel until it stops against the bolt or breech face.  Use a dowel rod with a diameter that is smaller than the diameter of the barrel. If the barrel has a permanent choke tube attached, include that in your length measurement. If it has a removable choke tube attached, remove the choke tube before sliding the dowel into the barrel and do not include the choke tube in your measurement. Draw a line on the dowel rod, placing it just above the muzzle of the gun.  You can use a pencil, pen, or marker to do this. Regardless of the instrument you use, keep the line as close to the muzzle as possible. If the gun is not already lying flat on a working surface, you should lay it down while marking the dowel rod. Doing so will likely make the process easier and safer. Slide the dowel back out of the barrel. Set it down in front of you on your work surface. Set the gun aside. Make sure that it is pointed in a safe direction. Measure the distance between the line on your dowel rod and the end of the dowel rod...

Now, please write a short abstract for it in Russian. Abstract:

Разрядите оружие. Закройте затвор или канал затвора. Вставьте в ствол подходящий по длине шкант. Сделайте отметку сразу возле дула. Осторожно извлеките шкант. Измерьте правильную дистанцию.


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Go through those boxes in the attic, shed, closet or garage and select items you can sell. Then walk from room to room in your home, identifying things you no longer need.  It can be hard to part with things, even if you never use them. If you haven't used something for over a year, it's a good sign you won't miss it. Sell anything you don't want or use anymore like clothes that don't fit you, dishes that you never use, outdated game systems, shoes, crafts that you've made, picture frames, and other knickknacks. People will buy just about anything. While there are certain hot sellers like children’s toys, old tools, books, antiques, and simple kitchen items, don’t be afraid to try to sell things that you can’t imagine anyone buying. The worst-case scenario is that it doesn't sell and you'll have to dispose of it. Make sure merchandise is fairly clean and not broken, especially to prevent an item from injuring someone. However, you can try and put out broken stuff that is safe to handle. You might be surprised. Many people will buy broken hardware items, kinked hoses, old doors, and other seemingly undesirable items. You may want to consider putting these out for free. Record each item you plan to see on a sheet of paper as you identify it for sale. Many people skip this step, but a master list of your wares can make your sale run much more smoothly.  Include the price of each you item in your inventory. Price tags have a strange way of getting lost at garage sales, and it’s hard to come up with a fair price on the spot, especially if you've got other people asking you questions or you're helping out someone else with their garage sale. The more items you're trying to sell, the more important it is to tabulate your wares. A list can help you keep track of your items to look out for thieves who might try to steal. . Review your completed inventory sheet and assign a reasonable price to each item.   If you really just want to get rid of an old knickknack, price it cheaply. For items that are more valuable, a...

Now, please write a short abstract for it in Russian. Abstract:

Выберите товары для продажи. Проведите инвентаризацию.  Оцените товары Наклейте ценники на товары. Предлагайте максимально большой ассортимент.


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Go through your computer's hard drive and find old videos and pictures you've assembled over the years. Put them all together in a video, using any video software your computer provides, and set it to a fun song.  When you're done, you can email the video to friends or burn it on DVDs. Be careful about uploading your video online, however. Only do so if you're completely comfortable with the content being visible to a private audience. You should also make sure you're not violating copyright laws if you used a song. Type a song into a search engine to see if it's copyright protected. Most popular music songs will be. Go through your room and find any old photos you have. Go through magazines and clip out interesting images, like quirky ads or pretty pictures. Tape everything up on your wall in a fun photo collage. In addition to using pictures, use words. Try clipping an inspiring word, like "Dream," out of a magazine. Find a poem or quote you like online, print it out, and pin it up on your wall. If you have a camera, even just your phone's camera, use it to take some fun photographs. Take still-life pictures of interesting objects in your home. Take photos of your pets. If you're able to go outside, photograph things in your neighborhood or backyard. You can also take silly photographs. Use the camera on your computer, for example, to take a series of goofy pictures of yourself and post the album on Facebook with a title like, "Bored at Home." See if you have any old coloring books lying around. Even if you feel too old to color, it can be a fun way to pass the time. You can also make your own drawings and then color them in, or add colorful designs to notebooks and binders for school. They do make coloring books for adults, usually designed to reduce stress. See if you can find any of these types of books lying around.

Now, please write a short abstract for it in Russian. Abstract:

Напишите видео для своих друзей. Создайте фотоколлаж на стене. Сделайте несколько снимков. Возьмите раскраску.


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Go through your home and write a list of items that you never use, but that someone else might get a lot of enjoyment out of (e.g. a waffle maker, if you never eat waffles). Ask yourself whether or not you see yourself using the items in the next 3-6 months. If the answer is no, get rid of them by:  giving the items to friends or family who might want them posting the items for sale online having a garage sale bringing the items to a thrift store donating the items to a local charity Unorganized paperwork can create a lot of clutter and make it difficult to find important documents when you need them. Do an initial clean up to sort loose papers into categories (e.g. tax papers, warranties and user manuals, bank statements, etc.) Invest in a small filing cabinet or file folders to keep important documents in, and be sure to recycle unnecessary documents (junk mail, store circulars, etc.) as soon as they are no longer relevant to you. To minimize your paperwork, sign up for online billing with your bank and utility providers. Go through your closet, wardrobe, or dresser and remove everything that no longer fits, is in poor condition, or that you haven’t worn in several months. Sort through clothing, shoes, boots, outerwear, and accessories, and pack up all wearable, extraneous items for a local charity. Throw out worn or damaged items, or put them aside to repurpose (e.g. for household rags, material for craft projects, etc.) There are certain items that are likely to be hanging around your home that should be discarded, both to free up space and to prevent further use. Expired food, condiments, and spices, as well as old makeup are examples of things that should be thrown out immediately to avoid future use. Do a regular cleanup of these items every few months to avoid a build-up of old items.

Now, please write a short abstract for it in Russian. Abstract:

Составьте список всего того, что вы не используете, и избавьтесь от этого. Разберитесь с беспорядком в бумагах. Наведите порядок в шкафу. Выбросьте просроченные товары.


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Go to AdSense, and click on My ads in the upper left. Create a new Ad unit. In the main screen area, under Content > Ad units, click the +New ad unit button. This can be any name that suits you, but many find creating a standard naming format helps them manage large amounts of data. For example, using [target site for the ad]_[ad size]_[ad date] is one approach, that would look like this: mywebsite.com_336x280_080112. Whatever format you decide to use for naming, make that your standard. See "How to Do It" below for details, but Google has found best practices that generate more clicks. This determines the types of ads you will see on your website: text only; text and image/rich media; and image/rich media only. A custom channel lets you group ad units however you choose, such as by size or location on a page. You can track performance by custom channel, and turn your channel into a targetable ad placement so advertisers can target their ads to your ad units. This lets you choose colors for the various components of an ad: border, title, background, text, and URL. It also lets you choose corner styles, from square to very rounded, a font family, and a default font size.  It's good practice to create an ad style that harmonizes with the look and colors of your website. You can use Google's presets, or use your own custom settings. In either case, a sample ad on the right will show you how  your ad will appear When you're done with the ad setup, either save your ad unit, or click the Save and get code button at the bottom to get the HTML code for your site. If adding code to your site is a puzzle you want help with, click here for Google's code implementation guide.

Now, please write a short abstract for it in Russian. Abstract:

Войдите в свой аккаунт AdSense. Укажите название рекламного блока. Выберите размер. Выберите тип объявления. Создайте клиентский канал. Выберите стиль объявления. Получите код объявления.


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Go to Dancing Pixel Studios website to download. Click on the download link in the middle of the homepage. Sixaxis Pair Tool will allow the controller and your device to be paired. Simply double-click on the icon of the program you downloaded earlier. You will see a window with a line that says “Current Master: Searching.” Leave it for a bit, but DO NOT close the window. With the USB cable that you use charging the controller to the PS3, connect the controller to the PC. Once you connect, you will see that the text from step 5 will change to a code format. This is the controller’s Bluetooth address. Again launch the Play store on your device. Search for the Sixaxis Controller app and purchase it from the Play Store. Once you have downloaded the app, launch it by selecting the app icon. After launching the Sixaxis Controller app, look at the bottom of the screen. You will see the local Bluetooth address of your phone. Enter this address to the pairing tool you downloaded earlier on your PC, and click on the Update button. Disconnect the controller from the PC and press the PS Home button located at the middle of the controller. Once the controller is on, tap on the directional pads and see if the Sixaxis app responds to your button presses. Simply tap on the Change Input Method inside the Sixaxis Controller app on your device and select Sixaxis controller. You should now be able to play games on your Android device using the DualShock 3. Have fun!

Now, please write a short abstract for it in Russian. Abstract:

Скачайте на компьютер приложение Sixaxis Pair Tool. Запустите Sixaxis Pairing Tool на ПК. Подключите контроллер DualShock 3 к ПК. Купите и установите приложение Sixaxis Controller. Подключите контроллер к устройству на Android. Проверьте успешность подключения. Измените метод ввода на своем Android-устройстве.


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Go to Feedburner and type in the URL of your blog and click "I am a podcaster!" In the next screen, configure the elements for your podcast. These are the elements that directly relate to the podcast. Your feedburner feed is your podcast.  Go to one of the hosts you can find online and sign-up there (this may take a while). Then go to your files, and upload your MP3 file. Make a post on your blog/website -- the title of the post should be the title of that episode of the podcast, and the content will end up as the "Show notes" or the "Description." Put in a little about what you talk about in your episode. At the end of the post, put a link directly to your media file. In a few minutes, Feedburner should add this to your feed, and now you have an episode! You can submit it to iTunes or a number of other podcast directories to get it known. You may want to wait, however, until you have some experience, so that your podcast will be compared as a fifth episode to another's first.  Submitting a podcast to iTunes is fairly simple. The podcast page in the iTunes store has a large button that asks for the RSS link and some additional information about the podcast. A podcast can also be submitted via the Web through the link in the iTunes FAQ.  Ping the appropriate podcast directories when a new show is updated. Put the appropriate subscription buttons on your website so people can subscribe to the RSS podcast feed.

Now, please write a short abstract for it in Russian. Abstract:

Отправьте свою RSS-ленту в интернет. Подождите немного.


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Go to File in the top menu and select "New." A new window will pop up where you can assign the properties of your new Photoshop document. A menu will pop up and under the section which says "Background Contents", where you should choose "Transparent". The button appears at the very bottom of the new document pop-up window. Press the OK button. Look at the Layer Window or the Layers tab in your document properties bar (it should already be open by default). The background layer should look like a checkered gray and white box (indicating that it is transparent).

Now, please write a short abstract for it in Russian. Abstract:

Нажмите «Файл»→«Новый». Выберите «Прозрачный». Нажмите «OK». Проверьте слои.


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Go to a friend or family member's house where you know a cat is living and get the child to interact with the cat. This way, you can watch for signs of a cat allergy.  Be aware that cat allergies can arise from contact with the skin, fur, dander, saliva and urine of the animal. It is important to note here that you should not try exposing your child to cats, or any animals, without knowing if they do or don’t have an allergy  if your child suffers from asthma. Simple allergic symptoms can trigger potentially deadly asthma episodes. If your child shows any of the following symptoms, he may be allergic to cats:  Excessive coughing, wheezing or sneezing Gets hives or a rash on the chest and face Has red or itchy eyes Redness on a spot of skin where the child was scratched, bitten, or licked If your child complains about any of the following symptoms while exposed to the cat, your child may have a cat allergy:  Itchy eyes A stuffy, itchy, or runny nose Itchy skin or hives where the cat touched the child If you do notice any of the above symptoms in your child, it is important to remove her from contact with the cat until you have devised a plan to lessen or eliminate the symptoms of her allergies. Observational and anecdotal evidence may be enough to determine a cat allergy in a child. However, you will want to visit the doctor and get an allergy test. Keep in mind, though, they aren't always accurate, so if your child tests negative, you should still observe the child for signs of allergies when he is exposed to a cat. Most allergic reactions are limited to redness, itching, hives and nose stuffiness, but signs of more severe allergic reactions may become apparent when exposing your child to a cat. Swelling of the throat can occur in severe allergic reactions, which can lead to the constriction of airways. If this happens, get your child to a medical professional immediately and do not expose them to any more cats in the future.

Now, please write a short abstract for it in Russian. Abstract:

Позволяйте ребенку иногда играть с кошками. Наблюдайте за ребенком. Прислушайтесь к своему ребенку. Удалите ребенка от причины аллергии. Пройдите с ребенком тест на аллергию. Обратите внимание на признаки более серьезной аллергии.


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Go to a massage parlor and take care of that tension in your neck, back, and body. If you're uncomfortable about this, then get a trusted friend to give you a massage. It will definitely help you relax, especially in moments of high stress or tension. Don't knock it until you try it. Before you know it, you may be signing up for weekly massages! Yoga has been proven to have countless benefits on your mind and body, one of which is helping people relax and live in the moment. You can take a power yoga class if you want more of a workout or a more calming and meditation-focused class if you want to focus on your mind. Just practicing 2-3 times a week can really help you loosen up and feel more centered. If you really enjoy the classes, then you may even end up practicing on your own. Blast your music and dance alone in your room or get into a spontaneous dance contest with your friends. Whether you're hanging out at home, hitting up the clubs, or even enrolled in a dance class, dancing can help you get rid of some of that negative energy, learn to experiment and not take yourself so seriously, and can help you generally unwind and have fun. Just 10-20 minutes of mediation a day can help you be more loose and relaxed throughout the day. Find a quiet place in your home, take a seat, close your eyes, and focus on your breath. Feel the breath going in and out of your body as you relax your body one part at a time. Ignore any noises and distractions in your way and focus on reaching a calm, happy place. When you're done, you'll be much more equipped for facing the challenges ahead of you. For many people, the routine of brewing a cup of tea or coffee is just as relaxing as the drink itself. So, partake in this morning ritual to get your day started on a calm, relaxing note. Make sure not to overdo it on the caffeine, though, or you will actually make yourself more tense. Laughter really is the best medicine and it can definitely help you loosen up, no matter how bad of a day you're having. Make a habit of laughing...

Now, please write a short abstract for it in Russian. Abstract:

Пойдите на массаж. Займитесь йогой. Танцуйте. Медитируйте. Выпейте чашечку чая или кофе. Больше смейтесь. Посмотрите, возможно, вам нужно кардинально изменить вашу жизнь, для того чтобы расслабиться.


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Go to a shipping supply or craft store and buy a slim cardboard packing container. The box should be thick enough to withstand general wear and tear. If possible, get a box that is slightly larger than your picture frame, that way you can pad it for extra safety. If you’re using a top opening box, put a layer of bubble wrap down, set your picture frame on it, and cover the frame with another layer of bubble wrap. If you’re using a side-opening box, place a small tube of bubble wrap inside, slide your art in, then place another tube of wrap on top. To keep your picture frame from shifting during transit, fill any empty areas with bubble wrap or a similar thick packing material. Put in enough bubble wrap that if you shake the box while it’s closed you cannot feel the painting move. Close the lid of your box and secure the seam with masking tape. Then, wrap all 4 thin sides of the box with additional masking tape, making sure no area goes uncovered. The tape will help reinforce your box, making it less likely to bust open.

Now, please write a short abstract for it in Russian. Abstract:

Возьмите тонкую картонную коробку чуть крупнее, чем рама. Поместите картинную раму в коробку. Заполните пустоты пузырчатой пленкой. Закройте коробку и заклейте ее со всех сторон скотчем.


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Go to any one of the following proxy sites:   Hide.Me - https://hide.me/en/proxy   ProxySite - https://www.proxysite.com/   ProxFree - https://www.proxfree.com/   Whoer - https://whoer.net/webproxy   Hidester - https://hidester.com/proxy/  You may have to try several proxy sites before you find one which isn't blocked by OpenDNS. If none of the above proxies work, try searching for a proxy by typing best online proxy 2018 (or similar) into a search engine. This text box is usually in the middle of the page, though you'll find it near the bottom of the page if you're using ProxFree. This search bar functions like a built-in browser address bar. Type in the address of a blocked site (e.g., www.facebook.com) that you want to access. This button's appearance will vary depending on your chosen proxy service (for example, you might click Browse anonymously), but it will usually be below or to the right of the text box.  If you're using the ProxFree proxy, you'll click the blue PROXFREE button. You can also just press the ↵ Enter key. Your site should load like it does when browsing on an unrestricted computer, though it may take longer to load due to the proxy's server location.

Now, please write a short abstract for it in Russian. Abstract:

Откройте службу веб-прокси. Нажмите на поисковую строку веб-прокси. Введите адрес заблокированного сайта. Нажмите на кнопку Перейти. Просматривайте ранее заблокированные сайты.


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Go to any pet supply or outdoor supply store to purchase a seed cake.  Alternatively, you can make your own seed cake at home by purchasing the mix of seeds you want to feed the squirrels and mixing them together with lard or gelatin mix. When using lard, melt the lard in the microwave, which usually takes about 2 minutes and then stir in the birdseed. If you decide to use the gelatin, measure out an appropriate amount of water into a small saucepan and add the dry gelatin,  heating the mixture on the stove for a few minutes until the water dissolves the gelatin. Then, take the mixture off of the heat and stir in the birdseed. Place your seed/lard/gelatin mixture into your desired mold, on top of parchment paper to avoid any seepage, and let it set in the refrigerator for a few hours. Seed cake holders generally come in two styles, those that hang from a tree branch and those that fasten directly to a tree or post. Figure out which style is best for you before making your purchase. Find an ideal area of your yard or nature space to place the seed cake holder. If you purchased a hanging seed cake holder, you will want to look for a tree with a reasonably-sized, low-hanging limb that is perpendicular to the ground to which you can tie the seed cake holder. If you purchased a seed cake holder that fastens to a tree or post, place the holder roughly six feet off the ground and follow the fastening instructions on the label. When hanging a seed cake, it is important to remember that many animals in your yard will feed on seed cakes. If your goal is to keep the squirrels and birds separated, make sure you hang multiple seed cakes. Cakes hung higher in locations are ideal for birds, whereas seed cakes hung at lower levels will be more readily accessed by squirrels. Take care not hang the cake too low, or it will be eaten by deer. Once the holder(s) is in the correct position, stock it with the seed cake you purchased from the store. You may find, once you have hung your seed cake, that squirrels prefer one brand of...

Now, please write a short abstract for it in Russian. Abstract:

Приобретите кекс. Выберите для кекса подходящий держатель. Подвесьте или прикрепите держатель кекса. Найдите несколько подходящих деревьев. Насадите кекс на держатель. Понаблюдайте за тем, как белки едят ваше угощение.


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Go to http://convert2mp3.net/en/ in your browser. This website allows you to download MP3 audio files for your selected YouTube videos. Click and drag your mouse pointer across the address to highlight it, then press Ctrl+C (Windows) or ⌘ Command+C (Mac). This text box is in the middle of the Convert2MP3 page; click it, then press Ctrl+V (Windows) or ⌘ Command+V (Mac). It's an orange button on the right side of the page. Enter an artist name and a song name in the "artist" and "name" text fields, respectively. This green button is near the bottom of the page. It's a green button in the middle of the page. Your song will immediately begin downloading. On some browsers, you'll need to select a save location and then click Download, OK, or Save in order to download the file. This white button is on the right side of the page. This will take you back to the convert page. Once you've downloaded all of the songs via their addresses, you can proceed to making a mix CD by using iTunes or Windows Media Player.

Now, please write a short abstract for it in Russian. Abstract:

Откройте сайт сервиса Convert2MP3. Скопируйте один из адресов из текстового редактора. Вставьте адрес в текстовое поле «Insert video link» (Вставить ссылку на видео). Нажмите Convert (Конвертировать). Добавьте имя исполнителя и название песни. Щелкните по Continue (Продолжить). Нажмите Download (Скачать). Щелкните по convert next video (конвертировать следующее видео). Повторите процесс скачивания со следующим адресом видеоролика.


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Go to http://download.cnet.com/Elmedia-Player/3000-13632_4-75985205.html. Elmedia Player is an app that allows you to play several different video types, including SWF files. It's a green button at the top of the page. Elmedia Player will begin downloading onto your computer. If the download doesn't start automatically, click the restart the download link to force it to download. . Double-click the Elmedia Player DMG file, then follow the on-screen instructions if prompted. You may also have to verify the download before you can install Elmedia Player. Click Spotlight and type in elmedia player, then click the top result. It's in the top-left corner of the screen. A drop-down menu will appear. This option is near the top of the File drop-down menu. Doing so opens a Finder window. Click the SWF's folder on the left side of the Finder window, then click the SWF file. It's in the bottom-right corner of the window. Doing so will open your SWF file inside of Elmedia Player; if the SWF file is a video file, it will begin playing automatically. If the SWF file in question isn't a video file, you won't be able to open it on your Mac.

Now, please write a short abstract for it in Russian. Abstract:

Откройте веб-сайт программы «Elmedia Player». Нажмите Download Now (Загрузить сейчас). Установите программу Запустите программу Elmedia Player. Щелкните по File (Файл). Щелкните по Открыть. Выберите нужный SWF-файл. Нажмите Открыть.


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Go to http://icoconvert.com/ in your computer's web browser. This website allows you to create an icon out of any image file on your computer. It's a grey button near the top of the page. A File Explorer window will open. Go to the location of the picture you want to use as your Windows icon, then click the picture to select it. It's in the bottom-right corner of the window. Doing so will prompt the picture to upload to ICO Convert. This option is in the middle of the ICO Convert window. Your picture will appear on the page after a few seconds. Click and drag across the area of your photo that you want to use as the icon.  The area selected area will always be square. You can move the entire crop selection by clicking and dragging the middle of it, or you can enlarge or shrink the crop selection by clicking and dragging one of its corners. It's a link below the photo. This will prevent the icon from taking on a different shape, which can cause compatibility issues on some computers. Scroll down and check the "ICO for Windows 7, Windows 8, Vista and XP" box. You'll find this option near the bottom of the page. Once this option appears at the bottom of the page, clicking it will cause your icon file to download. Once it finishes downloading, you can proceed with applying the icon to a shortcut. It's a good idea to place the icon file in a folder where it won't be deleted or moved (for example, the Pictures folder) before applying it to a shortcut.

Now, please write a short abstract for it in Russian. Abstract:

Откройте веб-сайт ICO Convert. Щелкните по Choose file (Выбрать файл). Выберите картинку. Нажмите Открыть. Щелкните по Upload (Загрузить). Обрежьте картинку. Прокрутите вниз и нажмите Select None (Ничего не выбирать). Убедитесь, что используете формат ICO. Прокрутите вниз и нажмите Convert ICO (Преобразовать ICO). Щелкните по Download your icon(s) (Скачать значки).


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Go to http://pdf2doc.com/ in your preferred browser. This site skips the copying and pasting and just turns your PDF file into a Word document. It's a teal button in the middle of the page. Clicking it prompts a new window to open. Click the PDF file that you want to use. You may first have to click the PDF file's location on the left side of the window. It's in the bottom-right side of the window. Doing so will prompt the PDF file to upload to the conversion site. This yellow button will appear below the PDF's name once the upload and conversion completes. This will prompt the PDF to download in Word format.  You can open the Word document by double-clicking it, at which point you should be able to edit the PDF's copied text. Keep in mind that PDF files that were scanned into a computer will download as an image. You'll still need to use Google Drive for these files.

Now, please write a short abstract for it in Russian. Abstract:

Откройте веб-сайт сервиса pdf2doc. Щелкните по Загрузить. Выберите PDF-документ. Нажмите Открыть. Щелкните по Скачать.


First, read the English article below.

Go to http://png2pdf.com/ in your computer's web browser. If you weren't able to scan a document directly into a PDF, this website will allow you to turn a scanned image (e.g., a PNG) file into a PDF. If you scanned your document into your computer as a JPG file, go to http://jpg2pdf.com/ instead. It's in the middle of the page. Doing so opens a File Explorer (Windows) or Finder (Mac) window. Go to the folder in which your scanned image was saved, then click the image to select it. It's in the bottom-right corner of the window. This will upload the image to the PNG (or JPG) to PDF site. This should only take a few seconds. It's below your converted file in the middle of the window. Doing so will prompt your PDF to download onto your computer.

Now, please write a short abstract for it in Russian. Abstract:

Откройте сайт сервиса PNG to PDF. Щелкните по Загрузить. Выберите изображение. Нажмите Открыть. Подождите, пока изображение будет преобразовано в PDF-файл. Щелкните по Скачать.


First, read the English article below.

Go to http://www.minecraftskins.com/. This will open the Skin Index (or Skindex) library. Click on a skin that you would like to use for your Minecraft character.  You can also search for a specific skin from the search bar at the top of the page. You can make your own skin if you'd like. If you want to see a long list of skins rather than just the popular ones, click Latest or Top in the upper-left side of the page. It's a button on the right side of the skin's page. Doing so will immediately prompt the skin's file to download to your computer. Depending on your browser's settings, you may first have to select a download location or confirm the download. Go to https://minecraft.net/. This will the Minecraft website. It's in the top-right corner of the page. A drop-down menu will appear. This option is at the top of the drop-down menu. Clicking it takes you to the skin page. If you aren't logged into Minecraft, enter your email address and password and click LOG IN before continuing. It's a white button near the bottom of the screen. Click the skin file that you downloaded. You should see it in your computer's default "Downloads" folder. This option is in the bottom-right corner of the window. Your skin file will be uploaded to the profile page. It's a white button near the bottom of the page. Doing so will change the skin for your current account's character. If you log into Minecraft on your computer using the same account credentials, your character will now have the skin you uploaded.

Now, please write a short abstract for it in Russian. Abstract:

Откройте сайт Minecraft Skindex. Выберите скин. Нажмите Download (Скачать). Откройте сайт Minecraft. Щелкните по ☰. Нажмите Профиль. Щелкните по Обзор. Выберите скин. Нажмите Открыть. Щелкните по Сохранить.


First, read the English article below.

Go to http://www.myfax.com/. This will open the MyFax home page. This green button is on the left side of the page. A free trial with MyFax includes 100 free sent pages. Click the State drop-down box, then click the state to which you'll be sending your fax. Click the City drop-down box, then click the city and area code to which you want to send your fax. It's an orange button in the lower-right side of the page. Do so in the text fields in the middle of the page. Make sure you use a working email address since you'll need to use it to log in later if you keep your account.  This will include your card name, number, expiration date, security code, and billing address. MyFax will bill (and then refund) a $0.99 deposit to ensure that your payment details are correct, but you won't have to pay for your account for as long as the free trial is active. It's near the bottom of the page. This orange button is at the bottom of the page. Doing so creates your MyFax account. It's in the middle of the page. You'll find this option on the left side of the page. Fill out the following fields at the top of the fax form:   Name - Your recipient's name goes here.  Company Name - Your recipient's company's name should go here.  Fax Number - The number of the fax machine to which you're sending the fax goes here. You may see the country code listed here instead of Fax Number. Type the subject of the fax into the "Subject" field in the middle of the page, then enter a personal message (if needed) in the "Message" field below it. Click Choose Files, click the item that you want to fax (e.g., a document), and click Open. The free trial of MyFax allows for 10 documents or 20 MB in one fax, whichever comes first. It's in the lower-right side of the fax window. Doing so will deliver your fax to the specified machine. You can call 1 (866) 563-9212 at any time during the free trial to cancel your membership free of charge.

Now, please write a short abstract for it in Russian. Abstract:

Откройте сайт сервиса MyFax. Щелкните по Free 30 day trial (Бесплатная 30-дневная версия). Выберите штат (если факс отправляется в США). Выберите город. Нажмите Next Step (Следующий шаг). Введите свое имя и адрес электронной почты. Нажмите Next Step (Следующий шаг). Введите платежную информацию. Поставьте флажок у опции «I have read» (Я прочитал(а)). Щелкните по Start Trial (Запустить пробную версию). Нажмите Login (Войти). Щелкните по Send faxes (Отправить факсы). Введите информацию о получателе факса. Добавьте тему и сообщение. Загрузите файл. Нажмите Send fax (Отправить факс).


First, read the English article below.

Go to http://www.office.com/myaccount/. This will open a page with your Office purchase. It's an orange button below your subscription's name. Your Office setup file will begin downloading. If you purchased the Student version of Microsoft Office, skip this step. You'll find it in your computer's default download location. Doing so will run the setup file and begin installing Office on your computer. This process may take several minutes. Your Microsoft Office programs have now been installed on your computer. You're free to begin using these programs right away.

Now, please write a short abstract for it in Russian. Abstract:

Перейдите на страницу Office своей учетной записи. Нажмите Установить. Щелкните по Установить еще раз. Дважды щелкните по установочному файлу Office. Нажмите Да, когда появится запрос. Дождитесь, когда процесс установки завершится. Нажмите Закрыть в окне с запросом.