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A bad friend is only going to be interested in talking about themselves and won’t want to spend time listening to you. Pay attention to if they interrupt you often or respond by making the conversation about them and their experiences.  A good friend will ask you how you are and initiate a conversation about your life. Good friendships are reciprocal, meaning that you both get to share about yourselves and get encouragement from the other person. It may be that your friend doesn’t even realize they’re doing this! Try gently calling them out the next time this happens. You could say something like, “I really need to vent about my week but feel like you want to talk about other things,” and see how they respond. If you hesitate to share secrets with your friend because you’re worried they’ll gossip about you, that’s a sign that they aren’t trustworthy and something inside of you is telling you to be careful. Pay attention to how they act with your secrets—do they protect them or do they let things slip? A true friend will make time to hang out just because they like you. A bad friend will try to get something out of you when you spend time together. Watch out for these signs that a friend is using you:  Only wanting to hang out when they need a ride somewhere Constantly asking you to loan them money when you go out but never paying you back Asking you to lie to their parents and cover for them while they do something else Spending time with you only when you’re around other specific people Hanging out with you because all their other plans canceled Pressuring you to do things you’re not comfortable with While a good friend is honest, they’ll also support you and want to see you succeed. A bad friend will bring up past mistakes, make you doubt yourself, and be judgmental when you try to do something new or different. For example, if you tell your friend you want to try out for the basketball team and they say, “Do you really think you should? You’re not in very good shape and are too short,” that isn’t...

Now, please write a short abstract for it in Russian. Abstract:

Как он реагирует, когда вы говорите о себе или своих проблемах? Доверите ли вы своему другу секрет? Остерегайтесь приятелей, которые вас используют или общаются с вами только тогда, когда это им удобно. Ожидайте от настоящего друга поощрений, а не осуждений. Обращайте внимание на реакцию друга, когда с вами происходят хорошие вещи. Ставит ли он вас в приоритет, даже когда он состоит в романических отношениях? Остерегайтесь друзей, которые проявляют излишний интерес к вашей личной жизни. Остерегайтесь друзей, которые пытаются контролировать вас с помощью изысканных подарков. Что вы чувствуете после времяпрепровождения с другом?


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A bad situation can be hard to stomach, even if you're not quite sure what's wrong. If something just doesn't feel right, start interrogating yourself and getting specific about your condition and your circumstances. What's "off" about your life? What needs to be changed? Ask yourself the following questions to try to start narrowing down signs that you might be in a bad situation you need to be saved from.  Are you worried about your safety? Are you consistently stressed out about basic concerns, like where your next meal will be coming from, whether or not you'll make it through the day? If you're in a violent or dangerous situation, you might need to take drastic steps to change your life. Are you in a fulfilling relationship? Are you with someone that supports you and makes you feel good about yourself? try to figure out if your romantic life might be the cause of your problems. There's better out there. Are you happy at your job? Do you like your boss and coworkers? Do you spend more time having fun, or stressing about work? try to figure out if your job might be the problem in your life. Surrounding yourself with negative, violent, or self-destructive people is a fast-track to a difficult situation. While it can be hard to make a break from friends and loved ones who can't take care of themselves, if it's affecting you to the point of crisis, you've got to learn when it's time to cut your losses. Identify toxic or enabling relationships and end them. Save yourself from bad influences.  try to focus not on ending bad relationships but on starting new ones. Spend time with people you enjoy, people who will support your and lift you up. People who spend their time doing constructive and positive things. If you've taken big steps to cut addictive behaviors or substances from your life, but have lots of friends who haven't, it can be hard to maintain those relationships. Focus on finding new friends who do more uplifting and positive things with their time. In some cases, it might not be possible to save...

Now, please write a short abstract for it in Russian. Abstract:

Определите, какие обстоятельства вам нужно изменить. Устраните негативно настроенных людей из вашей жизни. Подумайте о смене обстановки. Поработайте над сменой отношения. Не отказывайтесь от помощи.


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A baked cheesecake shrinks as it cools. If the sides of your pan are not thoroughly greased, the cheesecake may cling to the sides and pull apart in the center as it shrinks. Greasing the pan encourages the cheesecake to pull away from the sides and shrink in.  You can use cooking spray, butter, margarine, or shortening to grease the pan. As a general rule, the sides and bottom of the pan should appear glossy and feel greasy to the touch, but they should not be dripping wet. Use a clean paper towel to spread the shortening, spray, or butter around the sides of the pan evenly. As soon as the ingredients have been combined and the batter is smooth, stop mixing it. Over-mixing the batter can cause air bubbles to get trapped inside, and these air bubbles are ultimately the main cause of cracks. Inside the oven, the air bubbles created in the batter expand and try to escape. They move to the top of the cheesecake, creating a crack or indentation as they break free. Add 1 Tbsp (15 ml) to 1/4 cup (60 ml) of cornstarch or flour to the batter alongside the sugar.  Starches minimize the amount of cracking that can occur. The starch molecules get in between the egg proteins and prevent them from over-coagulating. As a result, the cheesecake shrinks less, causing fewer cracks. If you're working with a recipe that already includes flour or cornstarch, however, you may not need to add any extra. The writer of the recipe may have already taken the matter of starch into consideration. Eggs bind the ingredients of the batter together, and as a result, they are the main component responsible for trapping air bubbles inside the cheesecake. Mix the rest of the ingredients together thoroughly before adding the eggs to reduce the number of trapped air bubbles.  Any lumps created by the cream cheese or other ingredients should be completely beaten out before you add the eggs. Mix the batter as little as possible after you add the eggs. A warm water bath keeps the moisture in the oven high, but more importantly, it prevents the...

Now, please write a short abstract for it in Russian. Abstract:

Хорошо смажьте миску. Легко смешивайте. Можете добавить крахмал в тесто. И последнее, добавьте яйца. Поместите миску на водяную баню.


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A balance sheet shows the company's assets (what it owns), liabilities (what it owes) and equity accounts, such as common stock and additional paid-in capital for a specific date. Title the first page of your financial report “Balance Sheet” and then list the organization's name and the balance sheet's effective date. The balance sheet items are reported as of a specific day of the year. For example, the balance may be prepared as of December 31. Most balance sheets feature assets on the left and liabilities/equity on the right. Alternatively, some may show assets on top and liabilities/equity below. Add the title “Assets” to first section of the balance sheet, then list the different assets held by the company.  Start with current assets, such as cash and any items that will be converted to cash within one year of the balance sheet date. At the end of this section, include a subtotal of the current assets.  Next, list the non-current assets. Non-current assets are defined as any assets that are not in the form of cash and will not be converted to cash any time soon. For example, property, equipment and notes receivable are non-current assets. Include a subtotal of the non-current assets.  Finally, sum the current and non-current subtotals and label this line “Total Assets.” The next section of the balance sheet shows the liabilities and equity accounts. This section of the balance sheet should be titled “Liabilities and Equity.”   Begin by listing current liabilities. These are liabilities that are due within one year, and typically include accounts payable, accrued liabilities and the short-term portion of mortgages and other loan payments. Include a subtotal of the current liabilities.  Next, include the long-term liabilities. These are any liabilities that will not be settled within one year, such as long-term debt and notes payable. Include a subtotal of long-term liabilities.  Sum the current and non-current subtotals and label this line “Total Liabilities.” The equity section of the balance sheet comes...

Now, please write a short abstract for it in Russian. Abstract:

Подготовьте бухгалтерский баланс. Оформите бухгалтерский баланс соответствующим образом. Перечислите свои активы. Перечислите свои задолженности. Перечислите все источники собственного капитала. Суммируйте задолженность и собственный капитал. Проверьте баланс.


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A balanced diet filled with plenty of healthy nutrients will help you to grow strong and healthy and reach your full height. That means staying away from the cakes, sodas, and pizzas and reaching for the salads, whole grains, and fish. If you are having trouble motivating yourself to eat these foods, search for different recipes and look for combinations of food that you find appealing. To get a clear view of what equals a healthy balanced diet that includes protein, fruit, vegetables, grains and dairy, look at the USDA MyPlate website. Proteins are the building blocks for the things that help you grow tall and strong, your bones, muscles and cartilage. So eating a good amount of foods from the protein foods group is important if you want to maximize your potential height. The recommended amount varies by age, gender and how much exercise you get.  Girls aged 9-18 are recommended the equivalent of 5 ounces daily. Boys aged 9-13 are recommended the equivalent of 5 ounces daily. Boys aged 14-18 are recommended 6.5 equivalent ounces daily.  Protein foods include lean meats, poultry, fish, eggs, nuts, and seeds. Vitamin D helps you grow stronger bones and promotes muscle growth in children. A deficiency of vitamin D has been linked to stunted growth and even weight gain in teenage girls, a recent study has found.  Foods rich in vitamin D include oily fish, mushrooms, and fortified cereals.  Sunlight is the best way to get Vitamin D naturally. You only need a few minutes of sun exposure a day to get the right amount. Make sure that your skin is exposed to the sun. A zinc deficiency may stunt your growth. While taking zinc won't necessarily make you taller, it can prevent your growth from stopping early. This may help you reach your highest potential height more easily. Some foods that are good sources of zinc include:  Seafood, especially shellfish. Lamb. Spinach. Again, there is little direct evidence between calcium and getting taller, but calcium is an essential ingredient in helping you grow strong bones which...

Now, please write a short abstract for it in Russian. Abstract:

Правильно питайтесь. Добавьте в свой рацион постный белок. Получайте достаточное количество витамина D. Увеличьте прием цинка. Получайте побольше кальция. Избегайте определенных продуктов. Принимайте, как вариант, витаминные добавки. Относитесь с осторожностью к чудодейственным препаратам.


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A basic LCR meter is very similar to a multimeter normally used to measure things like voltage and current. Most meters are handheld with a readout screen that will display 0 after you press the power button. If it doesn’t display 0, press the reset button to set the meter at 0.  There are also larger electronic machines that make the testing process even easier than normal. They often have room for you to plug in the inductor coil for a more accurate result. Multimeters cannot be used to measure inductance. They don’t have the ability, but fortunately, inexpensive handheld LCR meters are available online. An LCR meter can take several measurements, which will be listed on the dial. L means inductance, so it is the one you need. For handheld meters, turn the dial to point to the L. If you’re using an electronic device, press the buttons on the screen to set the machine to L. LCR meters have multiple settings, so make sure you’re using the correct one. The C setting is for capacitance and the R is for resistance. LCR meters generally offer several different test settings. The lowest inductance test is usually something like 200 uH. If you’re setting a tabletop meter, 100 kHz at 1 volt is perfect for most devices. Using the wrong setting makes the test more inaccurate. Most LCR meters are meant to test at a low current, but you should still avoid making the current stronger than what the inductor coil can handle. The meter will have a black and red lead just like a multimeter. The red lead fits in the plug marked as positive, while the black one fits in the plug marked as negative. Touch the leads to the terminal ends of the device you are testing to begin sending a current through it. Some LCR meters have a slot where you can plug in testing objects like capacitors and coils. Fit the device’s terminals into the sockets to test it. LCR devices perform inductance tests almost instantaneously. You should notice the readout on the screen change right away. It will show you a number in microhenries (uH). Once you...

Now, please write a short abstract for it in Russian. Abstract:

Включите RLC-метр и дождитесь, пока он запустится. Выставьте на RLC-метре «L», то есть функцию измерения индуктивности. Выставьте на приборе 100 кГц и 1 вольт. Подключите к RLC-метру провода. Посмотрите, какое значение индуктивности высветилось на дисплее.


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A basic multiplication problem between two or more positive numbers will always result in a positive answer. However, each negative sign added to a multiplication problem flips the sign from positive to negative or vice versa. To begin an integer multiplication problem, count the number of negative signs in the problem. Let's use the example problem -10 × 5 × -11 × -20. In this problem, we can clearly see three negative signs. We'll use this information in the next step. As noted above, the answer to a multiplication problem involving only positive integers will be positive. For each negative negative sign in your problem, flip the sign of your answer. In other words, if your problem has one negative sign, your answer will be negative; if it has two, your answer will be positive, and so on. A good rule of thumb is that odd numbers of negative signs give negative answers and even numbers of negative signs give positive answers. In our example, we have three negative signs. Three is an odd number, so we know our answer is negative. We can put a negative sign in the space for our answer, like this: -10 × 5 × -11 × -20 = -__ The product of any two numbers lesser than or equal to 10 is covered in basic times tables (see above). For these simple cases, just write the answer. Remember that, in problems that only use multiplication signs, you can move the integers around so that you're able to multiply simple numbers with each other. In our example, 10 × 5 is covered in the basic times table. We don't have to account for the negative sign on the ten because we've already found the sign of our answer. 10 × 5 = 50. We can insert this into our problem like this: (50) × -11 × -20 = -__ If you're having difficulty visualizing basic multiplication problems, think of them in terms of addition problems. For instance, 5 × 10 is like saying "five, ten times." In other words, 5 × 10 = 5 + 5 + 5 + 5 + 5 + 5 + 5 + 5 + 5 + 5. If your multiplication problem involves numbers greater than ten, you don't necessarily have to use long...

Now, please write a short abstract for it in Russian. Abstract:

Подсчитайте количество отрицательных чисел в вашей задаче. Определите знак вашего ответа. Умножьте числа от 1 до 10, используя таблицу умножения. При необходимости разложите большое число на меньшие числа. Для умножения больших чисел используйте умножение в столбик.


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A basic pricing method requires that you determine the full cost of running your business and price your product in such a way as to keep your business in the black. So, the first thing you need to do is calculate how much it costs to run your business. These costs can be further divided into direct and indirect costs. Add up your:   Direct costs are those which are immediately associated with doing business. These costs get directly assigned to your products and services you provide. Labor costs Marketing costs Manufacturing costs (cost of raw materials, equipment, etc.)    Indirect costs are things associated with keeping things running, and the day to day. These are sometimes thought of as the hidden or even “true cost” of running a business. Operating expenses (including rent on your building, utilities, etc.) Debt service costs Return on any investment capital Cleaning and office supplies Your own salary " The only reason to start a business is to make money, and specifically to make enough money to keep the venture a successful enterprise. For this reason, you need to set a point at which you would consider the business successful, your success point, and add that figure to your expenses to determine how much revenue you need to generate from sales.  Once you know how much money you need to make for the business to be successful, then you can start getting some sense of what a successful price would be for your product. It may take some number of years to master your market. Another major figure that you need to determine is how much merchandise you might reliably sell in a given period. This will be determined by your customers' buying tendencies. Identify your customer base and their buying tendencies. How much do they desire your particular product? Is there a demand for it? Be as specific as possible in your discussion of numbers. How much is it possible to sell, given your current resources? How much do you need to sell to maintain the visibility and success of your current model? What might need...

Now, please write a short abstract for it in Russian. Abstract:

Рассчитайте стоимость ведения бизнеса. Установите "точку успеха". Надо предвидеть желания вашего клиента. Изучите своих конкурентов.


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A bath mat can be washed in a washing machine just as you would a load of clothes.  To improve the cleaning process, add laundry.    Include other, sturdy laundry items appropriate for washing in laundry detergent and chlorine bleach, e.g., white towels, should be added.  Do not add items which may be damaged easily or by bleach. Washing rubber bath mats in a setting for normal or bulky may weaken or damage the material over time. You may want to hand dry the bath mat to speed up the drying process.

Now, please write a short abstract for it in Russian. Abstract:

Положите резиновый коврик для ванной в стиральную машину. Постирайте вещи в холодной или теплой воде и выберите деликатный режим стирки. Достаньте коврик из стиральной машины и высушите его на спинке стула или на бельевой веревке.


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A bathroom fan is very effective at reducing the humidity in the room. Turn the fan on when you start running the bath or the shower and keep it on for at least 5 minutes afterward to help clear the steam. If possible, try to keep the fan on until all of the steam is gone. Open the window and turn the fan on to reduce the humidity the most effectively. Mold grows faster when there are high humidity and water levels, such as when the bath or shower are used. Open the window straight after using the bath or shower to let the excess water evaporate and the steam escape. Keep the window open until the bathroom is dry. Try to remember to open the window every time to limit mold growth. Although regular cleaning and keeping the bathroom well-ventilated should be effective at keeping mold at bay, sometimes these precautions aren’t enough. If you find a spot in your bathroom where mold keeps returning, use a cleaning cloth to dry it whenever there is excess water.  Some common mold areas may include the basin or the shower tiles. You can use a squeegee instead of a cloth on tiles and glass doors.

Now, please write a short abstract for it in Russian. Abstract:

Включайте в ванной комнате вентилятор, когда принимаете ванну или душ. Открывайте окно после того, как примете ванну или душ. Вытирайте все влажные поверхности.


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A beacon is, at minimum, a three-by-three, one-block high square base of at least iron blocks (though gold, diamond, and/or emerald blocks will also do) with a beacon unit placed on top of it. If you want to enhance your beacon's power and range, you'll need an additional square base of five by five, seven by seven, and nine by nine per power level, respectively. Creating a beacon can be a tedious process, since you need a bare minimum of 81 iron ingots to craft the base alone. To craft a beacon, you will need the following items:   At least 81 iron ore - Mine a lot of iron ore—which is the grey stone with orange spots—with a stone pickaxe or better. You can use emeralds, gold, or diamonds instead, but these minerals are far rarer than iron and they have no different effect on the beacon.  Three blocks of obsidian - Obsidian is formed by water hitting lava from above. You can find it deep in caves. You will need a diamond pickaxe to mine obsidian.  Five blocks of sand - You'll use this to make glass.  Nether Star - Kill the Wither and pick up the star that it drops. The Wither is exceedingly difficult to spawn and kill for lower-level players, so make sure you're prepared.  Fuel - Wood planks or coal will work fine. You'll need this for your furnace when smelting the glass and iron bars. Open your furnace, place all 81 iron ore pieces in the top square, and place your fuel source in the bottom square. Once all 81 ores have been created, you can move them back to your inventory.  In Minecraft PE, tap the top square, tap the iron ore icon, tap the bottom square, and then tap your fuel. On consoles, select your iron ore, press Y or triangle, select your fuel, and press Y or triangle again. Put the sand blocks in the furnace, replenish the fuel if necessary, and then gather the five glass blocks when they're done smelting. Right-click the crafting table (PC), tap the crafting table (PE), or face the crafting table and press the left trigger. Place nine iron bars in each grid square, then click the stack of nine...

Now, please write a short abstract for it in Russian. Abstract:

Запомните, как выглядит маяк. Соберите необходимые материалы. Переплавьте железную руду. Сделайте стекло. Откройте верстак. Создайте железные блоки. Создайте блок маяка.


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A beautiful configuration of lanterns won’t impress your guests if the colors are clashing or mismatched. Make sure that the lanterns you hang match any patterns, colors or themes present in your room. Take a trip to a nearby Chinatown or shop online to find the perfect colored lanterns.  Match colors with similar colors. Categories of colors, like earth tones, jewel tones or warm/cool colors should be matched to similar colored lanterns. For example, a red couch would be well accented with warm colored lanterns, like orange and yellow. If your bedroom has a navy blue bedspread, match it with cool colored lanterns, like light blue, white or dark green.  Match patterns. Paper lanterns come in a variety of colors, and some even have patterns. If you have floral patterns on a chair or bedspread, find a complementary patterned lantern online. Try to match diamond patterns, spiral patterns, or plaids. Be careful that the lanterns don't clash or overload your room with the pattern, however. Some lanterns are purely decorative while others contain small lamps or lightbulbs. Decide whether you want to use the lanterns as accent lights in your room, and then search for the right kind of lanterns. Many come with pre-wired plug-in lightbulbs or battery powered LED lamps. To hang your lanterns, you’ll need hooks. Because paper lanterns are relatively light, you won’t need anything too large or heavy duty. Look for small, screw-in hooks at a local hobby store or at hardware store. Look for hooks small enough that they won’t be noticed, and consider buying some that match the color of your walls. You’ll want to decide where the hooks will hang before you do any drilling. Visualize your room and the way you want the lanterns to hang. You may want to hang them in a row across the room, in a corner in a bunch, or over a bed or chair. Look at websites like Pinterest to get some ideas, or ask a creative friend for help. Using a pencil, make marks on the wall or ceiling that your lanterns will hang from. Visualize what they’ll...

Now, please write a short abstract for it in Russian. Abstract:

Фонарики должны вписываться в интерьер. Выберите тип фонариков. Выберите крюки. Вариант расположения. Обозначьте точки крепления фонариков. Установите крюки в гипсокартон или древесину. Используйте клеящиеся крюки для твердых поверхностей. Закрепите фонарики с помощью лески. Подключите электрические лампочки. Никогда не используйте в фонариках свечи.


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A big mental road block to delegation is that "If you want something done right, then do it yourself." You're not the only person in the world who can do it right. You  may  be the only person who can do it right at this very moment, but if you take the time to train someone, they'll probably be able to do it right, too. Who knows - they might even do it faster or better than you and this is something you need to not only accept, but invite. Think logically and realistically - can you do this work by yourself? Will you have to work yourself to death to balance this work and your normal responsibilities? If so, you should probably be prepared to delegate some of your work. Don't feel ashamed or incompetent because you need help with something - you're actually being a  more  effective worker by getting help when you need it. If you're reluctant to delegate work, you may have a minor case of martyr syndrome - you're probably overwhelmed, and you often wonder why people don't ever offer to help. Be honest with yourself - when they do, do you turn them down, just to be polite? Do you quietly wonder why they didn't insist? Do you feel that, if your positions were reversed, you'd probably help them in a heartbeat? If you answered "yes," you need to work on  taking control  of your situation.  Get  the help you need - don't wait for it to come to you, because it might not. Many people are quite oblivious to what others are going through, and there's not much you can do to change them. Let go of any frustration you might have over people not offering a helping hand; remember that it's ultimately your job to communicate your needs. Lots of folks are uncomfortable with asking for help. You may feel guilty, like you're burdening others, or shameful, because you think (for some reason) that you're supposed be able to handle everything on your own. If you're afraid of delegating because you don't think anyone can do as good of a job as you can, remember two things: First, that almost anyone can get good at something with...

Now, please write a short abstract for it in Russian. Abstract:

Отложите в сторону свое эго. Хватит ждать добровольной помощи от людей. Не воспринимайте отрицательно просьбы о помощи. Научитесь доверять другим.


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A big part of acting drunk is to embody the feelings and emotional outlook of someone who is drunk. Typically when people get really drunk, they try to act sober to fit in. This can be difficult because you'll need to assume the perspective of someone who does not want to appear to be drunk while still convincing people that you are. Look like you're trying to keep your composure but slip up occasionally and act drunk. You can say something silly or outrageous and then tell everyone that you're sorry and you didn't mean to say it. Don't go overboard or overact. This may tip people off.  Lean against a wall and then stand upright, as if you're trying to regain your balance. You can say something like "No, no, I'm totally fine. I don't think I had enough to drink." Combine this with slurred speech to seem more realistic. Being loud and socially inappropriate does not necessarily equate to being drunk. However, being accidentally inappropriate can make you look drunk. The effects of alcohol can lead to increased aggression, self-disclosure, and sexual inhibition. Be more open and honest than you normally would. Say things that you wouldn't say regularly. Go off on tangents and talk about your childhood. If you're going for the "angry drunk" act, then get angry in response to minor things. Act more flirtatious and be more willing to talk about your history and childhood.  You can say things like, "Onion rings. I remember when I ate my first onion ring. I was seven--no, I was six years old." Touch people more often. Touching someone's arm or pushing their shoulder is an act of flirtation.  You can make sexually suggestive or inappropriate comments to appear drunker. Just remember not to cross the line and harass anyone. Cognitive and problem-solving skills are reduced when there's alcohol in your system. Often, it will take drunk people longer to understand things. Act like you don't understand simple things. You can accomplish this by asking repeated questions or repeating what a person is saying.  When asked to...

Now, please write a short abstract for it in Russian. Abstract:

Ведите себя так, будто вы пьяны, но хотите казаться трезвым. Ведите себя менее сдержанно, нежели обычно. Тяните время. Демонстрируйте непостоянство. Спотыкайтесь во время ходьбы. Запах алкоголя.


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A big part of becoming an inspiration is setting an example and leading from the front. You can do this in any number of ways, but it's best to start with the relatively small everyday things and build up to larger interventions. Spend some time thinking about what you can improve about what you do on a day-to-day basis and make a list.  Identify changes you want to make to your lifestyle which you can put into action straight-away, such as improving your diet, doing more exercise, or spending more time reading. Don't just think about yourself, but consider things like spending more time with your family or visiting your grandparents more often. Asking yourself difficult questions and trying to forge your own path can be very inspiring. Once you have thought through how you want to begin, draw up a rough action plan of how you will implement your ideas. Your plan should meet your goal of being an inspiration to others. Be as specific as possible when making your plan and write it down. This way, you'll be more likely to follow through with your goals.  Try to give yourself a timetable to stick to as well as an outline of activities and achievements. You can then keep track of your progress and consider what more you can do to inspire others. Once you have drawn up a list of things you want to change about yourself, or new things you want to adopt, get started as soon as possible. Seeing somebody make a big change in their life can be very inspiring for others, but it's important to give whatever changes you choose to enact the best chance of success.  Begin with things that are relatively straight-forward to help you gain confidence and self-belief before you move on to the bigger challenges. Don't be too harsh on yourself, but remember that if you want to be an inspiration you have to lead from the front. Don't set yourself up to fail by demanding that you radically transform your life immediately. While it's sensible to start with small and achievable goals, if you want to progress further and really become...

Now, please write a short abstract for it in Russian. Abstract:

Определите, какие шаги нужно предпринять в первую очередь. Составьте план действий. Начните с небольших изменений. Ставьте перед собой высокие цели.


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A big part of being a competent strategist is knowing when to switch tactics. Developing goals is wonderful, but you also must be willing to terminate a plan or incorporate new strategies if you are not getting the anticipated results.  If, upon reassessment, you find that you do not see the progress you would like, go back to step one. Consider what and why your methods are not working. Examine what resources you currently have at your disposal. Then, come up with some new ways of meeting your objectives.  Know that it takes time to meet many goals. Don't switch strategies until you can confirm that the tactic is, in fact, not working. In some cases, you may not have given your methods enough time to show results. Consider this scenario: you are aiming to build up a long-term savings account. You were able to consistently deposit a set amount into the account every week. After successfully moving towards this goal for a period of time, you might decide to increase the amount you are depositing each week to meet your long-term goal faster. If you are closed to new ideas and techniques, you limit yourself. An essential part of your arsenal as a strategist must be a willingness to be wrong, to be surprised, and to find inspiration in the most unlikely of places. If keeping an open mind poses a challenge for you, try the following tips:  Listen more, even to those with lesser titles than you. Reinforce those who have the courage to try new things or make changes. Gather all the facts before making a decision. A good strategist is like a sponge, constantly soaking up knowledge and experiences. Because science and technology are always evolving, you must understand that you, too, must educate yourself to stay abreast.  Learn by reading books, watching films and documentaries, and completing online and in-person training in your given area. Regularly acquire new skills. Observe others to see how they are doing things. Ask questions; never assume you know everything. A capable strategist has mastered the notion of...

Now, please write a short abstract for it in Russian. Abstract:

Проанализируйте достигнутый прогресс. Будьте открыты новому. Старайтесь постоянно приобретать новые знания. Будьте готовы к трудностям и составляйте соответствующие планы.


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A big part of being a good friend is a willingness to grant forgiveness. Try to forgive your friend if you realize they had good intentions. You might even say, “I forgive you this time, but please tell me the truth next time.” Boundaries are necessary for strong, healthy friendships. If your friend knows that you value honesty, then they will be more likely to tell the truth. Voice your boundaries by saying, “I appreciate when my friends are honest and straightforward. I don't want to be around people who lie and manipulate others. I'm sure you can understand that.” Although some lying is common, too much lying can be toxic to a friendship. If your friend's lying regularly hurts you or gets you into trouble, you may need to reconsider the friendship. Stop spending as much time with this friend. If they ask why, you might respond with “I like being your friend, but your lying is out of control. I don't want to be around that sort of behavior.”

Now, please write a short abstract for it in Russian. Abstract:

Будьте снисходительны. Установите четкие границы. Немного отстранитесь, если ложь разрушительна.


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A big part of keeping your teeth clean involves eating the right foods. Naturally crunchy foods contain fiber, which helps increase saliva production in your mouth, removing many of the sugars and chemicals that can cause tooth decay. About 20 minutes after you eat something, your saliva begins to reduce the effects of the acids and enzymes attacking your teeth. Additionally, saliva contains traces of calcium and phosphate, which can also restore minerals to areas of teeth that have lost them from the bacterial acids.  Avoid sticky, chewy, sugary foods. Instead, eat fresh, raw, crunchy fruits and vegetables to help clean your teeth. Cucumbers, carrots, broccoli, celery, and raw nuts are great choices to eat to keep your teeth clean. Limit your intake of fruits that contain citric acid, such as oranges, lemons, berries and tomatoes. Too much citric acid can cause enamel erosion. However, don’t completely avoid these fruits unless you have a digestive condition or allergy. These fruits contain many nutrients that are essential for bodily functions and contribute to creating a strong immune system. High fructose corn syrup is commonly found in many processed snacks and beverages, and it is the leading cause of tooth decay. Always read the nutrition label before buying foods. Regularly drinking carbonated beverages can also cause discoloration of teeth and enamel wear. Fluoridated drinking water helps wash away food debris and bacteria and increase saliva production, while the fluoride helps strengthen tooth enamel thus preventing tooth decay. However you should test yourself before this, as fluoride in high concentrations can be poisonous. People with sensitive teeth especially benefit from drinking cool, fluoridated water, since it also reduces inflammation in the gums.  Aim to drink at least eight ounces of water every two hours. The recommended daily amount for the average adult is two liters of water. If you consume caffeinated beverages, drink one liter of water for every cup of caffeine. Not getting enough...

Now, please write a short abstract for it in Russian. Abstract:

Ешьте больше хрустящих фруктов и овощей. Избегайте богатого фруктозой кукурузного сиропа. Пейте богатую фтором воду. Пейте чай в умеренных количествах. Ешьте богатые кальцием продукты. Принимайте биологически активные добавки с кальцием. Получайте достаточно витамина D.


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A big part of making eye-contact is just remembering that you're supposed to. If your natural inclination is to stare down at your shoes, try to practice when you're alone to realign your natural response to gaze down by focusing your eyes on faces. This can be done on television, in the mirror, or in a variety of other ways. One of the most readily available ways of practicing your eye-contact is to do it when you're alone, watching television. Focus on making eye contact with the characters on the screen and practicing the same skills to transfer them to your real-life conversations. Obviously eye-contact with faces on television will feel very different than making eye contact with real people. The point of the exercise is to practice the skill, not to approximate the feeling. If you don't have a television, try looking up YouTube vlogs and other videos in which people make eye-contact with the screen. This can make the eye-contact feel a lot more real. These videos are widely available and free, and are actually somewhat better at approximating what it's like to make eye contact during a conversation. If you have a close friend who you enjoy talking to, try using Skype or use another type of video chat to practice your eye contact. This is usually somewhat easier than in person, since you've got a computer screen between you. Again, it won't feel the same as making eye contact with another person, but you can practice training your eyes to drift toward the eyes you see back in the mirror, rather than deflecting them, if you practice looking at your gaze in the mirror. Just taking a few minutes before or after a shower can help you train yourself to make eye-contact, rather than avert your eyes. Autistic people, people with anxiety disorders, and others may find eye contact frightening or overwhelming. Don't sacrifice your ability to have a pleasant conversation.  Look at an area near their eyes, such as their nose, mouth, or chin. If they notice that you aren't making eye contact (which is unlikely), say...

Now, please write a short abstract for it in Russian. Abstract:

Практикуйтесь, чтобы не забывать поддерживать зрительный контакт. Используйте телевизор. Смотрите видеоблоги. Общайтесь онлайн с использованием видео. Практикуйтесь смотреть в глаза самому себе перед зеркалом. Научитесь имитировать зрительный контакт, если ваше состояние здоровья его затрудняет. Продвигайтесь постепенно.


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A big part of the fun of giving a gift is watching the person unwrap the gift. Make the gift wrapping personal to the person by choosing wrapping that is in the person’s favorite color or that has the person’s favorite animal printed all over it. Use ribbon or bows on the gift wrapping for an added touch.  You may also want to get creative with the wrapping by using a nice gift box or gift bag and tissue paper. Alternatively, wrap the gift in duct tape or masking tape. You can then watch them struggle to open the gift, just reassure them it will be worth it once they get to the gift inside. Write up a nice card to accompany the gift, as this is considered a considerate touch to any gift. Use a card that expresses how you feel about the person. Often, funny cards a good way to brighten someone’s day and get her more excited for the actual gift. If you are giving the person an experience in the form of gift cards or a certificate, place them in the card and use the envelope as gift wrapping. Rather than simply hand the gift over to the person, get creative and make the gift giving element interesting. Send the person on a scavenger hunt to find her gift or put a secret message in the person’s favorite book that she must decode to locate her gift.  You can also leave the gift in an area she may not expect to find a gift and let her experience a surprise that way. Being creative about giving the gift can help to amplify the excitement for the receiver and make her experience of receiving the gift that much better.

Now, please write a short abstract for it in Russian. Abstract:

Выберите особую подарочную упаковку. Дополните подарок открыткой. Вручите подарок необычным способом.


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A big problem that people have when it comes to dating is rushing into things. You really want to get married, and that's completely understandable, but you have to really make sure that you want to be married to this person for the rest of your life, otherwise it's going to cause problems down the road.  It's usually best to give it three months before you start to get more serious. This amount of time lets you get over the initial high (the "honeymoon phase") and allows to you look at the relationship more clearly. For example, say you meet a nice guy and you've gone on a few dates. Instead of right away trying to hint towards marriage or moving in together, you step back and let things move naturally in that direction. He's less likely to feel broadsided by your need for a husband. Another thing that has a tendency to foul up relationships is too many expectations. If you're coming into a relationship with your entire marriage and life until death planned out, that's a huge amount of pressure to put on another person. Chances are things aren't going to work out in the way you have planned (welcome to life).  For example, say you've gone out with a guy for a few dates and you're already telling your friends that he's "The One" and you're spending all this time fantasizing about your perfect marriage together, instead of spending time with him just being in the present relationship. You have to allow that relationship to develop as it will. There's nothing wrong with daydreaming, or hoping that he might be the man you marry, but you have to make sure that you're grounded in the reality of the relationship. That amazing guy in your head might bear little resemblance to the guy you're actually dating and it will hurt you when he turns out not to be like you've been imagining him. A good way to make sure that things progress further than a few dates is to engage in the things that he's interested in. This doesn't mean molding yourself to what you think he wants, or that you leave your own interests by the...

Now, please write a short abstract for it in Russian. Abstract:

Не торопите события. Умерьте свои ожидания. Интересуйтесь его интересами. Не принимайте его как должное. Проверьте его намерения жениться.


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A big risk in long-term relationships is taking one another for granted. No matter how much you love and appreciate your spouse, there's always a risk that you might get so accustomed to one another that you forget to be grateful for all that your partner does. If you make an effort to express gratitude, your partner will almost certainly do the same.  Say thank you when your spouse does something for you, whether it's cooking a meal, fixing a broken cabinet, or just picking something up for you at the store. Letting your partner know that you appreciate the little things will make your spouse feel appreciated, and your partner will be more likely to continue doing nice things for you (and vice versa) in the future. You could say something like: "It made me really happy that you swung by work today - thanks for doing that. It was good to see you for a few minutes." Another facet of taking your partner for granted is forgetting to compliment one another. You may think that your partner knows you love him or her, and that may be true. But nothing brings a smile to your face like hearing that someone finds you attractive and desirable, so work to make one another feel special as often as possible.  It doesn't take much to notice your partner. Compliment your spouse on an attractive outfit, a recent haircut, any developments after beginning a new workout routine, and so on. Try to praise your partner for his/her efforts in front of others. Bragging about your spouse's accomplishments when he or she is too shy to can really make your spouse feel loved. As your relationship goes on, you might find that it's harder to make time for a date, or to go out and have a romantic evening alone. This can be particularly troublesome if you have children. But having regular date nights spent alone with your spouse can bring back the excitement and the passion that you felt for one another when you were actually dating, and that passion is important in sustaining a long-term marriage.  Commit to spending the night alone...

Now, please write a short abstract for it in Russian. Abstract:

Выражайте благодарность за приятные мелочи. Показывайте, что вы замечаете партнера. Ходите на свидания. Стремитесь к самореализации.


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A big, dark, simple design is easiest to work with. Print in black and white or dark colors -- you need to see the pattern through the screen. It also has to fit inside your embroidery hoop. If you don't want to use your computer's imaging program, you can draw one yourself. Just make sure it's the right size, is dark enough, and won't transfer to your screen. Unscrew the hoop that opens it and pull your fabric taut across the base of the hoop. Replace the top and twist the screw back in. It doesn't matter if it's centered; you'll only be using the material within the circumference of the hoop. Sheer curtain material works well as your screen. Pick a fabric that's meshy and not quite translucent. The fabric should be directly touching the pattern. Use a pencil to trace your image; if you mess up, you can always go back and erase. Only trace an outline. Cover the outside of your pattern (where your tracing lines are) in a layer of glue. This should not be on your pattern; it should be surrounding it. This glue acts as a shield when you apply the paint -- if you go outside the lines, it won't show on the fabric; it'll just be left on the glue. The glue can go as crazy as it wants outside the pattern -- just make sure it doesn't go inside. When you're finished, wait for it to dry completely. 15 minutes should do the trick. The sheer fabric should be away from the material, separated by the width of the embroidery hoop. Smooth out the fabric underneath the screen to create an even pattern. If you have an ink squeegee, use it to apply your paint to the material. If you don't, use a sponge paintbrush and hold the screen firmly. Be careful that you don't incur any smudges when you lift it off! If it hasn't dried thoroughly, the paint may run. Give it a solid 15 minutes to dry completely. Iron your fabric, following the directions on the bottle of ink or paint you used. Wear away!

Now, please write a short abstract for it in Russian. Abstract:

Распечатайте ваш проект на компьютере. Растяните отрез чистой белой ткани на пяльцах. Положите обруч на верхнюю часть рисунка и начинайте копировать. Переверните обруч тканью вверх. Установите экран на место. Снимите экран и дайте материалу высохнуть.


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A big, national station will not notice you right away. Your better option is to turn to a smaller, local station or studio. Local TV news programs and local radio station that cover sports are usually your best options.  A station you worked for as an intern can be a good place to start, especially if your supervisors gave you nothing but positive reviews. Don't be surprised if you do not have an on-air role for your first job or so after graduation. If you have enough experience before you graduate, you might be able to land an on-air role immediately. Chances are, though, you will need to assist with behind the scenes work for a few years before you can advance, even at a local station. Within the field of sports announcing and broadcasting, who you know is just as important as what you know. If you want to land your dream job, you will need to know people within the industry who can help guide you there.  The best way to make contacts is simply to be involved and energetic at every job opportunity you have in the field of sports broadcasting. Do your job well, and do it in a way that makes people see how eager you are to advance. A positive attitude will catch the attention of your higher ups more than a dull or negative attitude will. Once you make a contact, keep that contact. That individual's current position may not make him or her especially valuable in terms of career advancement, but you have no way of knowing where that person might be in five years and how he or she could help you then. You should also attend conferences and similar events geared toward sports announcers or broadcast professionals. Climbing your way up in this industry can take quite some time. With enough talent and persistence, you can find your way onto the national stage, but you need to be prepared for a lot of hard work without any guarantee of major success.  You will likely begin your career in a non-broadcasting position. Expect to find work as a reporter, equipment operator, or production assistant. If your talent is...

Now, please write a short abstract for it in Russian. Abstract:

Ищите работу местного масштаба. Связи. Взбирайтесь вверх по лестнице.


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A bit of a no-brainer, perhaps, but once you're past those first six weeks, simply remove your earrings when the situation calls for it. Bodies can close their piercing sites at unpredictable rates, but it's highly unlikely for them to close over a day or weekend.  Most piercings will close without anything in them, taking anywhere from a few days to several weeks.   A thin membrane may grow over the hole, without the hole actually closing; jewelry can typically be pushed back through this with minimal pain. Try lubricating the area with antibiotic ointment if you encounter any difficulty.  Reopening the closed piercing is also possible, if the earrings must remain out of your ears for extended periods of time. Cartilage piercings, as opposed to lobe piercings, can remain without jewelry for a much longer time without closing. As was mentioned in part one, though, the healing process for these is also much longer compared to lobe piercings. Clear, quartz jewelry can be worn to keep the earring tunnel open with discrete results.  While far from invisible, clear jewelry requires fairly close inspection to detect.  Clear acrylic is less recommended for its quality issues, but it’s also a viable option. Clear jewelry is not recommended for your very first earrings; your first earring should be 14-carat gold or stainless steel, as these are less likely to cause infection or swelling.  Other metals can also induce allergic reactions. Small, flesh-colored posts work similarly to clear ones, but may be even less noticeable. Stretched ears in particular—while difficult to hide—will have more success with flesh-colored plugs. These can be found in a variety of materials, including acrylic and various silicones. If you’d like it to be secret that you have your ears pierced at all, remove your earrings and apply a small dab of concealer or foundation to the hole. Make sure to choose the right shade for your skin tone. If you wish to draw less attention to a second piercing, for example, try choosing a much bigger stud,...

Now, please write a short abstract for it in Russian. Abstract:

При необходимости выньте серьги. Можно носить кварцевые туннели. Выберите украшения телесного цвета. Нанесите немного консилера на область пирсинга. Можно попробовать визуальный трюк с несколькими пирсингами. Найдите компромисс.


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A bit of planning ahead can make your attempts to start a conversation a lot more successful.  Are you at a beach where most of the people there are locals?  Or are you at a touristy beach where most people come from out of town?  Do you know of any fun events happening later in the evening that you could invite a girl you meet to?  Do you know of a great local restaurant or secret surf spot you could entice a girl to visit with you?  Check local movie listings and event calendars to get ideas for an evening activity. Keep an ear out for upcoming parties that you might invite a girl to attend. Whether you’ve managed to catch a girl’s eye on the next towel over, or have bravely walked up to her as she plays in the surf, at some point you will need to begin a conversation with the girl.  The best bet at the beach is to keep the conversation light and centered on the girl.  Begin by asking her if she’s having a good day so far. (Hopefully she’ll say yes; if not, ask her what’s wrong.)  Then tailor your approach to the kind of beach you are at. The answer will hopefully open up a chance to ask her about her work.  Ask her if she likes her job, or if her boss is good about giving her days off.  Listen for clues about the things she expresses interest in, and ask lots of follow-up questions. If it turns out she is a student, ask her about her studies and what she likes best about them, etc. If she is from out of town, ask her how long she has been in town and what she thinks of it so far.  Then ask her how long she is staying, and if there are places she’s still hoping to see.  If she seems receptive to your conversation (look for smiling, laughing, and other signs of flirting), offer to show her around one evening, or take her to a favorite local spot. ”  Try to mix it up a bit and try: “This is my favorite beach, what do you think of it?” Or you could ask her what other beaches she likes, or has been to, etc. This is the number one rule no matter what you are talking about.  Ask her what she likes, what her...

Now, please write a short abstract for it in Russian. Abstract:

Подумайте о контексте разговора. Начните разговор. Если это местный пляж, узнайте, взяла ли девушка выходной, чтобы посетить его. Находясь на туристическом пляже, сначала узнайте у девушки, местная ли она или приехала на отдых. Используйте классическую фразу "Ты часто сюда приходишь? Во время разговора сосредоточьтесь на девушке.


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A blackout box provides your rooster with a dark, non-stimulating sleeping environment. You can often locate the materials required to build a blackout box around your home or purchase them from a local pet supply store. If you intend to keep the blackout box outside, find a shady location. If you prefer to house your rooster’s indoors, place the blackout box in your garage or outbuilding. A raised dog crate serves as an ideal blackout box because it’s raised bed provides ventilation and you can easily cover the kennels’ holes. Assemble the crate in the location you selected—follow the instructions provided by the manufacturer. Remove any dog bedding and cover the floor of the crate with a layer of hay. The walls of your dog crate may be solid, slotted, or wire. To effectively block out light, drape the top, back, and side walls with blackout drapes. Purchase or cut a piece of plywood that is the same dimensions as the front wall. Lay the plywood against the front of the crate.

Now, please write a short abstract for it in Russian. Abstract:

Приготовьте необходимые материалы и найдите подходящее место. Соберите вольер. Заделайте отверстия.


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A blood clot can happen without any underlying cause. However, pregnancy increases your risk of getting blood clots, you are predisposed until 6 weeks after delivery. There are three major reasons for this increased risk:  Increased clotting. During pregnancy, your blood is more likely to clot. this is a survival mechanism that prevents your body from losing too much blood during labor and birth. Slower blood flow. The blood flow in your veins becomes slower which leads to higher probability of blood clotting. This is caused by the hormones in your pregnancy. Vein damage. During delivery, the baby presses on the veins in the pelvis, minor damage can occur in these veins leading to an increased risk of having a clot for up to six weeks after delivery. The likelihood of developing clots during gestation or pregnancy can be further elevated by certain risk factors. Knowing these risk factors can ensure that you stay on guard. The following preexisting conditions can greatly increase your chances of clotting. If you suffer from one or more of the following, discuss specific preventative measures with your doctor:  Hypertension, diabetes, cardiac diseases, or vascular diseases. A damaged heart cannot pump blood as effectively as normal one, increasing the chance that blood pools and clots. Thrombophilia. Some people are born with a tendency higher risk of blood clots. Cesarean delivery. This doubles the risk of clots in comparison to vaginal delivery. A personal or family history of clots. If you've had blood clots before, you're more likely to have blood clots in pregnancy. This risk also increases if you have had an immediate family member with an elevated blood clot risk Previous use of oral contraceptives. Oral contraceptives increases your blood’s ability to clot. These characteristics can continue after oral contraceptive use has ended. Multiple births. Being pregnant with twins (or more) puts more pressure on your pelvis and legs, increasing the risk of DVTs. Dehydration. Dehydration increases the viscosity...

Now, please write a short abstract for it in Russian. Abstract:

Будьте осведомлены о риске. Знайте, если вы в опасности. Ешьте здоровую пищу и поддерживайте оптимальный вес. Двигайтесь. Бросьте курить. Носите уплотненные чулки. Обратитесь к врачу.


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A blown fuse is usually a sign of an electrical fault. Perform a visual inspection for scorch marks, dead insects or other debris causing a short circuit, and broken or leaking components. If any of these are present, you will likely need to replace or repair additional parts besides the fuse.  There are many possible causes for a blown fuse, and these are not covered in this guide. One common cause is a broken door interlock switch, which may require replacing several door components or realigning the door.   WARNING: Do not touch or disassemble an unidentified component. If you cannot identify the broken part or do not know how to handle high-voltage equipment safely, hire a professional repairman. Your microwave may have two types of fuse. The line fuses are usually familiar ceramic tubes, about 1¼ inches (3 cm) long. The thermal cutoff fuses are typically squat black cylinders with two prongs on the same side. Their exact location depends on your model, but check behind the control panel.  If you are having trouble, consult the wiring diagram printed on the inside cover of the microwave (or occasionally on the underside or back of the exterior panels). Some fuses may be hidden by other components. Only remove these components if you are familiar with their function and know how to handle them safely. Pop out the fuses with a fuse puller or the tip of a screwdriver with a well-insulated handle. To remove thermal fuses, pull the wires off the prongs. Make a note of where each fuse came from. . Most microwave fuses do not look any different after they are blown. To test them, set your multimeter dial to the continuity test if present, with the symbol ))). Otherwise, set it to the lowest Ohm setting. Test the fuse resistance:  Touch the two probes together. You should hear a tone if the multimeter is set to continuity. If set to measure resistance, the multimeter should read 0 Ohms. (Analog multimeters may need calibration.) Touch the two probes to opposite ends of the fuse. If the multimeter reads 0 Ohms or...

Now, please write a short abstract for it in Russian. Abstract:

Проверьте, нет ли явных признаков поломки. Найдите предохранители. Осторожно вытащите предохранители. Проверьте предохранители с помощью мультиметра Замените перегоревший предохранитель аналогичным целым. Соберите микроволновую печь.


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A bookie sets the Over/Under, and you simply choose if the combined score will be higher or lower than that mark. Over/Under bets are often less risky and complicated than other forms of betting.  If the O/U is 198.5 points and you bet over, then any combined score from 199 points and up will pay out. If the score is exactly what the bookies set, then the bet is a push and everyone gets their money back. Make sure to check this with your bookie first, however.

Now, please write a short abstract for it in Russian. Abstract:

Тотал — это суммарное количество очков (голов). В большинстве случаев при ставке на тотал вы заработаете столько же, сколько поставите.


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A boundary is the line between what is OK and what is not OK. Consider your physical, emotional, and mental boundaries.   Physical boundaries involve privacy, space, and your body. This may be dictated both by your personal preferences and philosophies, your culture, and things such as your faith.  For example, what kinds of activities you are willing to engage in on a first date. One person may be only comfortable with a kiss, while another is eager for more. (One is not better or worse than another, just different.) Boundaries can change. Time, circumstances, and so on can change what a person's boundaries are one way or another. Emotional boundaries are where you set the line between your responsibility for your own feelings versus others’ feelings. Mental boundaries involve your thoughts, values, and opinions.  You might find it helpful to write down your thoughts and feelings about your personal boundaries. Then you can return to the list in the future to help you make difficult decisions. Take time to write down or otherwise reflect upon any times in the past that you have gone beyond what makes you feel comfortable. Ask yourself about the people involved and the situations where these things happened. Examining past events this way can help you to make better choices next time. Your feelings have a great deal to tell you about where you should set your limits. Anything that makes you feel resentment or discomfort should raise a red flag for you. Sometimes anger, too, can be the result of going beyond your personal limits. If a situation or personal interaction makes you feel resentful or a level of discomfort that is not reasonable, then ask yourself what is causing that feeling. Do you feel taken advantage of or not appreciated? Are you responding that way because of someone else’s expectations about you? Feelings of resentment and discomfort can both be signals that you are not setting limits where you should. Many people who are learning about their own limits so they can know when to say no find...

Now, please write a short abstract for it in Russian. Abstract:

Поразмыслите о собственных границах. Обдумайте все случаи, когда вы ответили согласием и впоследствии пожалели об этом. Прислушайтесь к своим чувствам. Разрешите себе оставаться в рамках установленных границ. Выполните упражнения на "возведение границ". Тренируйтесь отказывать.


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A bowl with steep sides will work best, but you could also use a plastic storage container. Make sure the inside of the container is clean and completely free of dust or other debris. If the container you’re using has been tucked away inside a cabinet for a while, swirl some warm water in it to rinse out any dust that may be inside before you fill it up with the soap solution.

Now, please write a short abstract for it in Russian. Abstract:

Найдите емкость подходящего размера.


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A box grater is four sided, with each side having differently sized teeth.  Because box grates tend to have larger teeth, they work well with softer cheeses such as mozzarella or havarti. Choose whichever grater plate suits the dish. The medium sized holes are great for garnishing tacos, but not so much for making crumb-like Parmesan to go on Spaghetti. This will prevent you from scraping your fingers before you have the desired amount of shredded cheese. For box graters without a handle, hold the cheese and grater over a large bowl. For graters with a handle, place the end of the grater on a cutting board.

Now, please write a short abstract for it in Russian. Abstract:

Используйте квадратную терку для шинковки сыра. Натирайте продукт на средних или крупных отверстиях. Позвольте терке решать, как вам ее использовать.


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A boy or girl wants the kind of girl they can take home without their mom instantly hating them. They want the kind of girl they can hug without worrying about snapping her in half. He/she wants a real girl, with an actual personality. Not necessarily a Barbie. People who aim for Barbie-itude aren't worth your time. If someone will talk to you only if you're wearing a Crossing Guard of Negotiable Affections outfit, they're a jerk. Don't let anybody take advantage of you. If you think they'll grow out of it, dump him/her until they do or you'll be in for a lot of misery. Geeks are really cool people. They're usually down-to-earth and really smart. Guys/girls make really awesome normal friends, though. They're unlikely to stab you in the back or gossip about your secrets, and some guys/girls are more sympathetic than you'd think. Some people aren't sympathetic, though. They may just freeze up if you start crying, and not know what to do with you. They're not necessarily trying to be mean, and it doesn't mean they don't care. It's just that they might not know how to handle you. They can often find sound, logical solutions to your problems once you've calmed down, though, so they can still help you out a little. Some people like to fix girls' problems. Everybody has a bit of an ego, though some more than others.

Now, please write a short abstract for it in Russian. Abstract:

Не лезьте из кожи вон, чтобы стать идеальной девушкой, с которой хотят встречаться все парни. Не списывайте со счетов парня только за то, что она может программировать Linux. Но помните, что можно быть счастливой и без бойфренда. Но будьте осторожны – не наступайте на самолюбие парня, если только это не нужно.


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A boy who is interested in you will likely show it with his eyes.  Some of the behavior cues may seem contradictory, but they are dependent on his personality.  A boy who is interested in you will likely try to make frequent eye contact.  He will look into your eyes while you are speaking, and you may catch him looking at you from across the room. A shy boy may avoid eye contact because he is nervous talking to you.  If he seems to be awkwardly looking around like he's not sure where to look, this may be a signal that he likes you.  If he is simply looking at his phone or at someone else, he may not be interested. Men's pupils tend to dilate when they are aroused.  If his pupils have dilated (the black part is larger than usual), then he may be interested in you. Male humans, like many mammals, change their physical stature when they are trying to impress a female of the same species.   He won't have his arms or legs crossed.  Crossed arms and legs are body language for “no, stay away!” He may lean in towards you while talking to you. He will likely stand straight and tall with square shoulders to seem taller and more impressive.  He might even seem to be thrusting his pelvis out slightly.   Alternately, some men subconsciously (or consciously) adjust their genitals when speaking with someone they are interested in. One of the surest signs of interest is if he finds reasons to touch you.  If you are talking and he touches your arm or your hand, he is likely testing the waters to see how you will react to his touching you.  Encourage the touching by doing it back.  Touch or squeeze his arm lightly and look straight into his eyes while you are talking to him.  You should be able to tell from his response if he is interested. Note that you should compare his touching with you to his normal behavior.  If he seems to hug everyone who walks up to him, it may not mean anything if he hugs you. A boy who is interested in you will likely spend a lot of time smiling at you and laughing at your stories, even if they are...

Now, please write a short abstract for it in Russian. Abstract:

Посмотрите ему в глаза. Обратите внимание на его позу. Примите во внимание любые прикосновения. Обратите внимание на подсказки, которые отражены на лице — румянец и улыбка. Обратите внимание, не подражает ли вам парень.


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A bra that doesn't fit right will look "off" under your clothes. You may be spilling out of the cups or have a band that is too tight and looks lumpy, which may draw attention to your chest. A bra that provides proper support and fits correctly will help you feel comfortable and may improve your confidence.  Check that your bra straps don't dig into your shoulders. Your straps should not be working hard to support your breasts. You may need a smaller band size or a bra with wider straps. You can also buy padding that slips under your straps if your bra fits right but your straps still hurt. Make sure the bra band (the strap that runs across your back) is parallel to the ground or lower. The bra band should provide most of the support, and the lower it is on your back, the more support it can provide.  The cups should be smooth against your chest. If your breasts are spilling out the top or sides or it feels like your bra is cutting into your breasts, try a larger cup or a bra with a bigger cup design.  You should be able to fit a finger under the front of your bra band. If it's too tight, you need a larger band size.  A professional fitting can be extremely beneficial in helping you find a bra that fits correctly. An employee at a lingerie store or department store can measure you for the right band and cup size. The wrong bra can make your breasts look saggy but, even worse, can cause you significant pain. There are many different bra types on the market, and you'll need to find out which ones work for your body.  Try a multi-cup bra. The cups on these bras are made up of two or more pieces of fabric and they provide a ton of support. They will center your breast tissue, which will slenderize your silhouette.  Try a long-line bra, which can relieve stress on your shoulders and back. The band on this bra is extended down to your waist, which distributes the weight of your breasts more evenly over your body. It can also act as shape wear, giving you a smooth line under your clothes.  Try a minimizer bra,...

Now, please write a short abstract for it in Russian. Abstract:

Бюстгальтер должен иметь правильный размер. Выбирайте такие модели бюстгальтеров, которые обеспечивают большой груди адекватную поддержку. Если вам трудно найти в магазинах бюстгальтер вашего размера, попробуйте поискать его в интернет-магазинах.


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A breach of contract occurs when one party fails to uphold his side of the contract without an adequate legal excuse. A breach of contract can be indicated by a failure to perform or by words or actions that indicate future nonperformance. If you are involved in a contract that involves materials (such as the sale of an item), you should be entitled to a full recovery of materials if the other party does not fulfill his end of the contract. For example, if you sell a boat to your neighbor and give him an owner-financed payment plan but he stops making payments, you are entitled to a full recovery of the boat, regardless of the amount your neighbor has paid towards the full amount. If you are the non-breach party in a contract, you can seek to mitigate (lessen) the damages caused by the other party’s breach of contract by seeking replacement goods or services (known as “cover.”)  If the cover costs you the same or less money than your original contract, you may not be entitled to damages.  However, if your cover costs you more, you can ask the contract-breaching party to pay the damages (the difference between the original cost and the cover.)  Finding cover as soon as possible to the breach of contract can help you show the court that you’ve done your best to avoid consequential damages, or further expenses due to your own failure to act.  For example, you may have a contract with a wedding photographer.  If your photographer backs out of the contract the week before your wedding, you may need to scramble and find a new photographer at the last minute.  If the last-minute photographer costs the same as your original photographer, there are no damages.  If the last-minute photographer charges you an additional $500 for the lack of notice, you can ask that the original photographer pay the $500 fee. If you cannot uphold your end of a contract, you can refuse to fulfill the obligations that are laid out in the contract. Refusing to perform your contractual obligations will constitute a breach of contract and may...

Now, please write a short abstract for it in Russian. Abstract:

Нарушение контракта имеет место в том случае, когда одна из сторон не в состоянии выполнить взятые обязательства без соответствующей законной причины. Если другая сторона контракта не выполняет свои обязательства, то вы имеете полное право на возврат товара (если контракт подразумевал передачу каких-либо материальных ценностей, например, товара). Возмещение ущерба. Отказ от обязательств. Если другая сторона нарушила контракт, вы можете подать иск о возмещении ущерба, понесенного в результате нарушения контракта. Альтернативное решение конфликтной ситуации.


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A breakdown can result from trauma or death of a loved one. It can also be a result of a constant buildup of stress, like work pressures or financial burdens. Think about any recent or unexpected stressors that have overwhelmed you suddenly. Any event that happens suddenly may drain all available resources, leaving you feeling unable to cope.  This can include a recent death, breakup, or divorce. Trauma can include living through a natural disaster, being a victim of theft, violence, or domestic abuse. When suffering from a nervous breakdown, you may experience an inability to feel pleasure. You may feel listless, empty, or apathetic. Nothing may seem to carry any meaning to you, or you feel an overwhelming sense of “going through the motions”. Apathy and withdrawal are symptoms of depression. You may feel deeply depressed as a result or leading up to a nervous breakdown. You may want to be happy and feel normal, but you can no longer enjoy your favorite activities. Mood swings are usually in evidence before any nervous breakdown, as they are indicative of emotional exhaustion and poor coping methods. The mood swings may involve:  Irritability Anger combined with guilt and remorse Excessive crying spells Phases of extreme quietness Depressive phases Taking a day to mentally, emotionally, or physically recover from an event is one thing, but if you find yourself continuously calling into work sick, this may be an indication of a breakdown. You may lack the motivation to go into work, or find that you physically cannot make your body get ready and go to work. Pay attention if you’ve let your work slide. Even if you come into work, observe your productivity and if it differs drastically from last month. These are two very common feelings before and during a nervous breakdown. You may feels like you lack the internal resources to cope with your issues, and thus feels helpless. You may experience a feeling of hopelessness, as you are unable to control the circumstances around you and can see no way out of your...

Now, please write a short abstract for it in Russian. Abstract:

Подумайте, не было ли у вас в последнее время какой-либо эмоциональной травмы или потери близкого человека. Подумайте, нет ли у вас трудностей в достижении чувства удовлетворения или счастья. Обратите внимание на любые перепады настроения. Обратите внимание, если вы постоянно отпрашиваетесь с работы по состоянию здоровья. Остерегайтесь любых проявлений чувства беспомощности или безнадежности. Подумайте, не истощены ли вы негативными мыслями. Обратите внимание, если вы изолируете себя от общества. Обратите внимание на чувства оцепенения и отстранения.


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A bridge is like another chorus that is only sung once and presents the themes of your song in a new way. Use your bridge to spice up your song by singing new lyrics and in a new key or with different chords in the same key.  Make sure the lyrics of your bridge are vague like the lyrics of your chorus. Don’t introduce new specifics. You could also consider using your bridge as an opportunity for an instrumental solo if you want to feature your skill with a particular instrument. The most common song structure used today is Verse/ Chorus/ Verse/ Chorus/ Bridge/ Chorus. But, you can feel free to play around with this structure based on what works best for your song. Take the elements you’ve already created and experiment by moving them around, repeating some of them, and so on until the structure feels right. Some genres use specific song structures. For example, EDM most often uses Intro/ Verse/ Chorus/ Breakdown/ Verse/ Chorus/ Verse/ Chorus/ Bridge/ Chorus/ Outro. Once you’ve finished writing your song, you can add in instruments like the drums, bass guitar, and keyboard to drive and accent the melody. Your other instruments should be played in the same key and time signature you settled on previously. If you don’t know how to play other instruments, try recording the foundation of the song using your computer, then use music software like Ableton or GarageBand to add new elements to the song. Start off by practicing the parts of your song individually until you have them each memorized. Then, move on to practicing all of them together in the correct order until you can transition smoothly from one element to the next without even thinking about it. Once you have your song memorized, you should record it. Use your phone, a digital recorder, a laptop and software, or a video camera. Once you have your recording, make sure to make a copy of it or upload it to the cloud. That way you’ll never forget your song or lose it.

Now, please write a short abstract for it in Russian. Abstract:

Решите, будете ли вы использовать проигрыш в вашей песне. Утвердите финальную структуру песни. Введите партии других инструментов, чтобы придать песне более насыщенное звучание. Репетируйте исполнение песни до тех пор, пока не запомните ее. Выучив песню, запишите ее.


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A bright red bandana around the neck will stand out and is something a pirate might well have worn. If you don't have one, make one!  Cut a piece of red fabric in a large square shape. Fold the square into a triangle. Wrap around your neck. Tie the ends at the back of your neck and have the bandana tips pointed downward at the front of your neck. A belt around your shirt or t-shirt is a perfect pirate touch. You can either wear a very wide belt you've found in your own wardrobe or from the thrift store, or you can make a belt from fabric or card. Some pirates wore (or "wear" in the images on Google) a belt that more resembles a sash. If you have a black or red scarf, it can easily be turned into a pirate belt. Eye patches can be purchased from costume stores or online, or you can make your own:  Draw the shape of an eye patch on a piece of lightweight card. Cut out the patch. Paint the outer side black. Let dry. Pierce two holes into the top of the patch on either side of it. Thread in the ends of thin elastic and knot in place. Check that the length of elastic is just right for going around your head before cutting and knotting the final hole.

Now, please write a short abstract for it in Russian. Abstract:

Повяжите бандану вокруг вашей шеи. Добавьте пиратский ремень. Оденьте повязку на один глаз. Дополните ваш наряд толстыми серьгами и ожерельями с золотом и черепами.


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A broken leg can be very traumatic for your kitten. Give your kitten as much rest as possible while it is injured. Rest aids healing and minimizes pain or discomfort. Restrict your kitten’s movement, especially jumping, as much as possible. One way to help restrict movement and comfort your kitten is creating one area in which to sleep, eat, and use the litter box. It can be an entire room or in a crate. This can ensure your kitten doesn’t need to move often and doesn’t waste energy that is better spent on healing.  Place a warm blanket in the area, which can provide warmth and comfort to your kitten. Consider putting it in a space that allows you to lay down with your kitten. This can give your kitten extra comfort. Make sure your kitten has clean food and water in the area. Your kitten may not want to eat or drink much until it starts feeling better. Put a small litter box or bathroom pad in the area. Take your kitten to it every hour so that it doesn’t have to put any weight on the leg. Your kitten may be scared or cry because of the break or treatment. Pick up your kitten or sit by the blanket and gently pet it. This can calm your kitten and provide reassurance. Stroke your kitten’s head, neck, and under the chin. Avoid the broken leg and any spots that are sensitive. Your kitten may also not want to be pet. If this is the case, give it some space until it is ready for contact again. In addition to touch, talking can also provide your kitten comfort and reassurance. Any you’re your are with your kitten or checking in on it, give a few comforting words.  Maintain a soft voice so you don’t scare your kitten. Include your kitten’s name and offer praise while you talk. For example, “I know you’re hurting and scared, Sam? You’re being such a good kitten.” Consider gently stroking your kitten when you talk to it.

Now, please write a short abstract for it in Russian. Abstract:

Обеспечьте котенку покой. Поместите котенка в тихое уютное место. Приласкайте котенка. Поговорите с котенком.


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A broken or fractured wrist requires immediate medical attention. If your wrist is broken, you may experience the following symptoms:  Severe pain that gets worse when trying to grip or squeeze something.  Swelling, stiffness, and difficulty moving your hand or your fingers.  Tenderness and pain when applying pressure.  Numbness in your hand.  An obvious deformity involving your hand positioned at an angle that is not normal.  With a severe break, the skin may be split open and bleeding, and protruding bone may be visible. A delay in seeking proper medical treatment for a broken wrist can impair healing.  This can cause problems with your getting back your normal range of motion, as well as resuming the ability to properly grasp and hold objects.  Your doctor will examine your wrist, and possibly do imaging tests like X-rays to see if there are any fractures or broken bones. The scaphoid bone is a boat-shaped bone located on the outside of other bones in your wrist, and closest to your thumb. There is no clear indication when this bone is broken. The wrist does not appear deformed and there is little swelling. Symptoms of a broken scaphoid bone include the following:  Pain and tenderness to the touch.  Difficulty gripping an object.  A general improvement in pain after a few days, then return of the pain, felt as a dull ache.  Severe pain and tenderness is felt when pressure is applied to tendons that are located between your thumb and hand.  See a doctor for a diagnosis if you have these symptoms. You will need help from a healthcare professional since diagnosing a broken scaphoid bone is not always clearly evident. If your wrist is bleeding, extremely swollen, and if you are experiencing intense pain, you need to be seen by a medical professional as soon as possible.  Other symptoms that warrant medical attention for your wrist injury include pain when trying to turn  your wrist, move your hand, and move your fingers.  You need to be examined immediately by a doctor if you are unable to move your wrist,...

Now, please write a short abstract for it in Russian. Abstract:

Проверьте, не сломано ли запястье. Не откладывайте поход к врачу. Наблюдайте за проявлением симптомов перелома кости (обычно ладьевидной кости). Если вы заметили у себя серьезные симптомы, немедленно обратитесь за медицинской помощью.


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A broken wrist requires medical attention so it can heal properly. If you aren’t experiencing a lot of pain, you can wait until you’re able to see your regular physician. If you have any of the following symptoms, you should seek emergency medical attention:  Significant pain or swelling Numbness in the wrist, hand, or fingers A deformed appearance of the wrist, looking crooked or bent An open fracture (where the broken bone has pierced through the skin) Pale fingers Most broken wrists are treated first with a splint, which is a rigid piece of plastic, fiberglass or metal attached to the wrist with bandages or a brace. This is usually used for a week, until the swelling reduces.  After the initial swelling has gone down, a plaster or fiberglass cast is usually placed after a few days or a week.  You may need a second cast after 2-3 weeks, if the swelling goes down further and the first cast becomes too loose. Most broken wrists heal within 6-8 weeks with proper treatment. This means you will probably have a cast for most of that time. Your doctor will usually conduct regular x-rays through this period to make sure your wrist is healing correctly. After your cast comes off, you may be referred to a physical therapist. Physical therapy can help you regain the strength and motion that you lost after your injury. If you don’t need formal physical therapy, your doctor will probably give you exercises to do at home. Make sure you follow your doctor’s recommendations to help your wrist return to its full functioning.

Now, please write a short abstract for it in Russian. Abstract:

Сходите к врачу. Ознакомьтесь с методами лечения. Подождите от 6 до 8 недель. Посетите физиотерапевта.


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A broker will provide you with access to the various investment vehicles that you can use to invest in precious metals. Brokers have the knowledge and experience  to help you make better investments. Such an account will allow you to access precious metals markets without having to pay an agent to execute trades for you. This is almost always cheaper than using a personal broker but forfeits the advice and expertise of an experienced agent. Investing in mining companies is a great way to start investing in precious metals. Invest in companies with a strong track record of earnings and those with whom you feel comfortable. Like all stock investments, the performance of the company and human error can affect the price, in addition to the general demand for the product. Exchange traded funds and exchange traded notes are active funds that are traded throughout the market day. They are similar to stocks, but they bundle equities for specific yield and risk ratios. Some ETFs are specifically set up to allow investors to "short" precious metals, meaning that the ETF's value goes up when the value of precious metals declines. This can be a good way to make money in markets that are in a downturn. Some mutual funds (including certain index funds) invest in precious metals. These funds own a variety of stocks and/or bonds related to precious metals. Instead of being traded throughout the day like ETFs, mutual funds trade only at the end of the day. The wide array of precious metals funds means there's something appropriate for just about every investor who wants to get involved. One critical aspect of investing in gold, silver, or other precious metals is whether the investor wants to invest in raw materials or prefers other items with intrinsic value, like collectibles. Some advocates for investing in certified coins argue that their value is protected from market fluctuations that affect raw gold, because there is no supply for these out-of-print coins. This provides buoyancy to a gold portfolio while the market is...

Now, please write a short abstract for it in Russian. Abstract:

Наймите брокера. Откройте онлайновый брокерский счет. Оцените акции горнодобывающих компаний. Оцените ТИФы драгоценных металлов. Оцените другие фонды такого рода. Сравните сырцовый эквивалент и нумизматическую ценность. Оцените предложения по металлам.


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A bruise is formed when a fall or blow causes blood vessels to break, causing blood flow to move to the skin's surface. When you first notice a bruise, apply ice right away. Ice can help heal a bruise fast by constricting underlying blood vessels.  An ice pack, a bag of frozen vegetables, or ice in a plastic bag can serve as a cold compress. Remember, do not place an ice pack directly on the skin. Always wrap an ice pack in a cloth or towel.  Every hour, apply the cold compress for at least 20 minutes. Do this for the first 48 hours you notice a bruise. After 48 hours, transition from a cold compress to a warm one. This can increase blood flow to the area, allowing the skin to heal quicker. You can make a warm compress by running warm water over a wash cloth. Apply the compress to the bruise for 10 minutes two to three times a day. Over-the-counter pain medications might help with the healing of a bruise. Most over-the-counter pain meds reduce swelling, which can make the bruise less noticeable.  Acetaminophen (Tylenol) or ibuprofen (Advil, Motrin IB) are your best options for a bruise. Take in the recommended dose at the recommended intervals.  Before taking any over the counter meds, talk to your doctor or a pharmacist to make sure they won't interact with any existing medication you're taking. Elevate the bruise as much as possible during the first 24 hours. This is especially important if you have a large bruise on an area like your leg or foot. Try to get some rest as well, avoiding exerting the body part where the bruise occurred.

Now, please write a short abstract for it in Russian. Abstract:

Прикладывайте холодный компресс  первые 48 часов после ушиба. Спустя 48 часов прикладывайте тепло. Попробуйте безрецептурные лекарства. Поднимайте место ушиба и отдыхайте.


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A bucket list has become a popular way to put on paper all the exciting, challenging, or fun things that you hope to do before you die (or "kick the bucket," hence the name). Creating such a list, and then actually doing the things on your list, can add variety to your life.  Your list should contain at least a hundred things, so get to writing! Also don't be afraid to add new things to the bottom of the list as you think of them over the next few weeks, months, and years. Be sure to list both big and small things-- not just expensive or dangerous things like visiting Russia or skydiving, but also those littler things you always wanted to try but just haven't yet-- like trying that little restaurant downtown, singing in the rain, or getting a facial or pedicure. Remember to set some goals that will be hard, and others that are easily attainable; otherwise you might get discouraged. Be sure your list includes things that are free or cheap as well as things that cost money. If you're at a loss, search the internet for ideas-- there are thousands of things you could include! Include places to visit, things to see, experiences to have, achievements you like to make, people you'd like to meet, things you'd like to experience with a friend or loved one, skills you'd like to learn, goals you'd like to meet (such as health, financial, or personal), things you'd like to say (perhaps to specific people) and people you'd like to thank. First create categories that make sense for the things on your list, then put everything on the list into a group.  Make categories for expensive things, relatively affordable things, affordable things, and cheap or free things (depending on your budget, these will vary; but one idea is a column for things that are $1000 or more, things that are $500-$1000, things that are $100-$500, and things that are less than $100). Make categories for things that can be done spontaneously (like trying a new restaurant in town) versus things that require advance planning (like a trip to Greece). If...

Now, please write a short abstract for it in Russian. Abstract:

Составьте список того, что вы хотите сделать до смерти. Разбейте все пункты по категориям. Старайтесь выполнять как минимум один пункт из списка каждый месяц.


First, read the English article below.

A bucket works well, since you'll need to dip your whole hand into it. Fill it up most of the way, but leave room at the top to avoid spilling. You can add food coloring to the water to color your wax hands. This only has a minor effect, but may be a better coloring option if you don't want to use non-food-safe dyes or crayons in your wax-heating pan. Follow the instructions above to melt the wax, then wait for it to cool. Touching hot wax can cause serious burns, so it's best to use a candy thermometer or candle-making thermometer to be sure the wax is safe. The wax is ready once it has cooled to 110 degrees Fahrenheit (43ºC) or slightly lower. If a solid film has formed over the wax, return the pan to heat again to melt it, then let it cool again. Cover your hand and wrist with the lotion, but do not rub it into your skin. You should still be covered with white smears of lotion. This will make it easy to slip the wax hands off without breaking them. Dip one hand in the bucket of water up to your wrist. Shake the excess water off your hand. Briefly dip the same hand in the warm wax and pull it out again. To make removal easy, only dip up to the base of your hand, before it starts narrowing to your wrist. Choose a hand shape before dipping and keep your hand in that position for the rest of this method. Dip your hand back and forth between the water and wax. Each time, you'll add another layer of wax to your hand. An average-sized wax hand is ready after eight dips, but a small child's hand may be ready after three to four. End with a water dip. This will help adhere the final layer of wax to the layers beneath it. Gently loosen the wax hand by sliding your un-waxed pinky finger under the wrist. Once it starts to loosen, dip it under the water level to help it glide off. If the hand is stuck, poke a hole in the wax fingertips with a pencil tip to release the suction. Dip it in water one last time to help the wax harden. While the wax is still soft, use your fingers to smooth out any bumps or tears. Once the...

Now, please write a short abstract for it in Russian. Abstract:

Наполните емкость прохладной водой. Подождите, пока воск остынет. Намажьте кисть и запястье лосьоном для рук. Слегка смочите руку. Окуните руку в воск. Продолжайте окунать руку в воду и воск. Снимите восковую руку. Завершите работу.