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There are two common styles of shower doors: sliding doors and pivoting doors. Although they work differently, the installation process is nearly identical for both, so your decision should be based on personal preference.  It is highly recommended that you choose a shower door with a frame. Some shower doors are frameless for a more elegant look, but are much more complicated to install. Some people prefer to use a sliding door for wide openings and a swinging door for small openings, since swinging doors tend to be a little narrower and can accommodate smaller spaces. Using your tape measure, measure horizontally and vertically between the surfaces where the door hardware will be mounted, across the tub or the opening for the shower, and up the wall. Record these numbers to take to the store and shop around for a kit that's big enough to fill the space you need to fill. For the most part, the metal tracks of shower doors will be slightly longer than the space you need to fill. They're made this way, to allow the same kit to be used for multiple projects. By cutting the tracks to size, you should be able to make most commercial kits work fine for the job. Take the measurements with you to your home center and ask for assistance in selecting the correct door kit. These should come with the glass door itself, the track pieces, rollers, and wall screws necessary for mounting the door on the wall. The other necessary tools and equipment are discussed in the next step. Shower door kits will come with a set of metal tracks that seat the shower door, so most of the assembly process involves installing the metal frame. This will be secured by a metal threshold that fits onto the front lip of the tub, two side columns that will be secured into the tile walls, and a single cross-member to connect the columns on top. Most shower kits should be universal, but hold the pieces up to the shower before you start installing them to make sure they fit. If the pieces are too long, you might need to trim them to size with a...

Now, please write a short abstract for it in Russian. Abstract:

Определитесь с типом двери. Снимите размеры места установки двери. Купите дверь для душа. Необходимые детали и оборудование.


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There are two different types of aspirin poisoning. The first is acute aspirin poisoning, sometimes called rapid aspirin poisoning, that occurs when you get too much of the acetylsalicylic acid at one time. This requires a very large dose of aspirin at one time, which means that this type of aspirin overdose is rarely accidental.  For example, a 150 pound person would have to take more than 30 tablets of 325 mg aspirin to even develop a mild case of acute aspirin poisoning.  This type most commonly happens through intentional overdose (suicide attempt) or accidental overdose (either children or adult). The other type of aspirin poisoning is chronic aspirin poisoning. This happens gradually when you unintentionally take a larger than recommended dose aspirin over a period of days. This can happen accidentally for people of all ages if they are given too much.  Adults may also easily develop this type of poisoning over the course of several weeks because they take too much aspirin each day.  This commonly happens by either taking too much aspirin as a preventative measure against heart attack or a result of medication interactions causing the aspirin to metabolize differently. One way that you may develop aspirin poisoning is to not know that a product contains aspirin. Wintergreen oil, which contains aspirin, is used in skin treatments and is highly toxic if even a small amount is swallowed. There are also many over the counter medications that have aspirins in them. These include:  Alka Seltzer Bayer Excedrin Percodan Anacin Bufferin Ecotrin Fiorinal St. Joseph's  Pepto-Bismol  Kaopectate Treatment will depend on how long ago you consumed the aspirin, how much you consumed, and if your poisoning is acute or chronic. Treatment may include activated charcoal (this works best if it is taken within four hours of the ingestion of aspirin), stomach pumping, whole bowel irrigation, sodium bicarbonate, hemodialysis, and/or urinary alkalinization. It may also be necessary to treat secondary symptoms of aspirin...

Now, please write a short abstract for it in Russian. Abstract:

Распознайте острое отравление аспирином. Распознайте хроническое отравление аспирином. Обратите внимание на продукты, содержащие аспирин. Пройдите курс лечения после отравления аспирином.


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There are two general methods of propagating zucchini - either by planting seeds, or by purchasing a small pre-existing zucchini plant and transplanting it to your garden. If you choose to grow your zucchini from seeds, you’ll have to start your seeds 4-6 weeks prior to the planting time outdoors for your environment/location. Grabbing a pre-potted plant is always easier and less time-consuming, but may not be as fulfilling as starting your zucchini from seeds.  There are a few kinds of zucchini, but the squash are all generally the same. You might see zucchini as classified as ‘open habit’ or ‘dense habit’, which refers to the way the leaves grow on the bush (sprawling/vine-y or bush-like). Most bush varieties of zucchini are considered summer squash, while vine varieties are considered winter squash. Zucchini will vary naturally between a yellow-ish hue and a green so dark it is nearly black. Some have very mild stripes/spots, this is normal and should not be concerning. Zucchini is typically considered a  summer squash, because it thrives and produces the best fruit in summer. Some varieties are considered winter squashes, but this has to do with the time of fruiting, rather than the time of planting. Zucchini are sun loving and won’t do well in cold soil. Therefore, plant your zucchini when the temperature of the soil outdoors is at least 55 °F (13 °C). This is normally after the first or second week of spring, after all chance of frost have passed. If you’re not sure when to plant, call your local agricultural extension for detailed information on planting times for zucchini in your area. Zucchini will thrive in an area that gets full sunlight with plenty of room to spread out. Find a location in your garden that will supply the zucchini with at least 6-10 hours of sunlight per day, and that lacks too much shade. Be sure to select a plot that has well draining soil; zucchini like moist soil, but not soggy soil.  If necessary, improve drainage by planting the zucchini on soil mounds, or through larger...

Now, please write a short abstract for it in Russian. Abstract:

Решите, как вы собираетесь вырастить цукини. Знайте, когда сажать цукини. Найдите хорошее место для посадки. Подготовьте почву. Посадите семена.


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There are two general types of begonias: those grown from seeds, and those grown from tubers/bulbs. The seed-started begonias tend to be a bit smaller and difficult to grow, while bulb begonias are sturdier and larger plants. Both varieties come in many color options including shades of pink, white, purple, yellow, and red. Bulb and seed begonias are annuals, although the bulbs can be saved and replanted in later years. Growing begonias from seeds or bulbs is quite difficult, so it is recommended that you head to your local nursery to pick up a small potted begonia to transplant.  In rare opportunities, you may find a type of perennial begonia, but these aren’t common. You can choose to start begonias from cuttings as well. Begonias are one of many common flowers that can be grown successfully both indoors and outdoors. They like light or dappled (rather than full) shade, making them the perfect addition to your houseplant collection. If you plant your begonias in a pot, choose a location in your house on an eastern, western, or southern facing window. They can also be placed on a shaded porch, which gets plenty of ambient sunlight. If you’re planting them in garden, place them in a shady patch under other larger plants or on the northern side of your garden.  Begonias can handle partial sun, but avoid placing them in direct sunlight. Also, red-leaved begonias handle heat better than green-leaved begonias. If the shade is too dense, your begonias won’t grow properly. Choose an area with indirect sunlight and partial shade. If you don’t have any indoor window space for potted begonias, you’ll need to use a fluorescent lamp in order to provide them with a bit of light. Rather, don’t prepare soil at all, as begonias grow better in soil-free garden mix than then do in typical ‘dirt’. Prepare a mixture of ⅔ peat moss and ⅓ soil-free potting mixture (available at gardening supply stores and nurseries). Begonias like acidic, well-draining environments which the peat moss mixture easily provide. If you must use soil...

Now, please write a short abstract for it in Russian. Abstract:

Выберите разновидность бегонии для посадки. Выберите место. Подготовьте почву. Знайте, когда посадить.


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There are two kinds of PVC pipe cutters: scissor style and ratcheting style. Scissor style pipe cutters are ideal for 1/2” to 1” PVC pipe, but are sometimes too difficult to use even for pipe that big. It's recommended instead that you use a ratcheting plastic pipe cutter, ideal for larger sized pipes and also effective for smaller. It's much safer and more reliable. The arm strength necessary to use scissor-style cutters is sometimes a little extreme, and it would be easier to just use a saw of some kind. Investing in a ratchet style cutter will make your job a whole lot easier.

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Возьмите пластиковый труборез.


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There are two kinds of extensions:  human hair and synthetic hair.  Human hair is the most popular type for extensions; it's easy to look after (treat it the way you would your own hair) and essentially undetectable when properly put in place. Human hair extensions can be washed and styled like your natural hair. You can use straightening irons and curling irons or tongs on human hair and even dye it if you'd like.  Human hair extensions need to be treated delicately. Human hair is more expensive than synthetic hair and cost can run in the hundreds of dollars.  Cost does not always indicate quality; however, so be sure to look and feel carefully. Virgin hair extensions contain hair that has not been treated with chemicals or dye. They have the cuticle intact. They appear very natural. They are very expensive, however. The ethnicity of the donor can affect the texture, volume, curl, and ability the style. For example, European hair tends to be thinner, but you can find virgin hair in natural red or blonde tones.  Indian hair is much thicker, and it is great if you want a silky straight style. If you're looking to add thickness, synthetic is a great way to go because it creates more volume. Synthetic hair may come already styled.  Synthetic hair is also cheaper than natural human hair. That said, most synthetic hair cannot be washed, colored, or permed. You cannot straighten or curl synthetic hair with most hot tools without ruining the hair. Unless you intentionally want extensions in a fun color such as pink, blue or purple, choose a color that most closely matches your own hair color.  If you can't decide between two shades, go with the lighter one. It can be difficult to find an exact match to your color, so if you're buying human hair, think about bringing it to your stylist to have it dyed to match your own hair color. The amount of hair you'll need depends on the thickness of your own hair and how much length and/or fullness you want to add.  If adding fullness only and your own hair is similar to the...

Now, please write a short abstract for it in Russian. Abstract:

Решите, хотите ли вы использовать натуральные или искусственные пряди. Подумайте о синтетических прядях. Выберите цвет. Рассчитайте, сколько волос вам потребуется. Учтите то, как вы будете укладывать волосы. Помойте волосы и обработайте кондиционером.


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There are two main types of caulk – silicone and acrylic latex. Silicone caulk is a completely waterproof and flexible sealant. It will bond with a lot of different kinds of surfaces. Silicone is a good choice if you’re caulking outdoors, or wet indoor spots like around shower stalls and bathtubs. It’s quite expensive and doesn’t do well in high-traffic areas.  Silicone caulk is ideal for areas of high moisture that need to remain mildew-free. Silicone caulk can also be useful when you need to adhere surfaces, like fastening countertops to walls or putting a top on a vanity. Silicone caulk is typically only available in three shades – clear, white, and almond. Silicone caulk cannot be painted over. Acrylic latex caulk is easier to use and cheaper than silicone. It can be used for a wider range of projects and it comes in a rainbow assortment of colors to match bathtub and sink glazes. Acrylic latex is water-based so it’s best used indoors. It is not as durable as silicone caulk and won’t last as long.  Since acrylic latex is water-based, it is possible to paint over it.  Acrylic latex caulk shrinks up more than silicone. It also dries much harder. Unless specifically noted on the packaging, latex caulk isn't suitable for any exterior surfaces. Acrylic latex caulk is not suitable for tiling or areas with direct sunlight. Old caulk must be removed before you add more. Use a utility knife, razor scraper or painter’s tool to cut away existing caulk. Use quick, sharp strokes. Keep in mind that metal blades aren’t ideal to use around plastic fixtures. Use a tool with a plastic razor blade, which you can get at any home improvement store, to avoid damaging the plastic.  For concrete and masonry applications, use a wire brush for removal. Home improvement stores sell caulk remover products that will chemically remove old caulk. Keep in mind that these products will damage plastic surfaces. For silicone caulk, you may just need to rip up enough that you can grab an end with a pair of needlenose pliers. Then, you can...

Now, please write a short abstract for it in Russian. Abstract:

Используйте силиконовый герметик в качестве водостойкого уплотнителя нейтрального цвета. Используйте акрилово-латексный герметик, если вам нужен цветной уплотнитель на водной основе. Удалите с рабочей поверхности старый герметик. Очистите поверхность. Чтобы герметик лег ровно и не попал на окружающие поверхности, заклейте их малярной лентой.


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There are two main types of grout: sanded and unsanded grout. Sanded grout is used when the gaps between tiles are larger than 3mm. Unsanded grout is used when the gaps between tiles are smaller than that. Measure the gaps between your tiles to find out which grout is best for your project.  Glass tiles almost always come in sheets these days and these sheets tend to have very small gaps between the tiles, meaning you will probably want unsanded grout. It is important to choose the right grout for your project because not doing so will cause cracks (and all the problems that come with them) in your tiles. There is also technically epoxy grout, which you can use, but it is more expensive and difficult to apply if you do not have experience applying grout. Mix your grout according to the instructions on the packaging, making sure to also mix in any additives you want. It should have a consistency like smooth peanut butter. Make sure that you mix no more than what you can spread in 20 minutes. This will keep the grout from drying out. You should only work on small areas at a time, finishing one section before continuing on to the next, so plan on mixing many small batches of grout. You can get grout additives that make it more mold resistant or water resistant, as well as additives that do things like giving the grout a color. . Grab a grout float and get ready to spread! Working in only a small area at a time (again, what you can cover in 20 minutes), spread the grout onto the tiles. Hold the float at a 45 degree angle and criss-cross the gaps between the tiles. You do not want to move the float parallel or perpendicular to any tiles, since this will push the grout out of the gaps. Use the float to remove the major excess grout and then let the grout begin to cure. Wait roughly 20 minutes, or whatever time is recommended in the instructions for your specific product, so that the majority of the grout can set enough for you to remove the excess that is on the tiles. Get a large bucket of sink-full of water and a...

Now, please write a short abstract for it in Russian. Abstract:

Выберите затирку. Приготовьте затирку. Размажьте затирку. Пусть затирка затвердеет в течение 20 минут. Удалите излишки. Дайте затирке затвердеть. Обработайте затирку жидким герметизирующим средством. При необходимости нанесите на швы силиконовый герметик.


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There are two main types of hard drive that you might want to add data to or remove data from:   External hard drive - External hard drives are USB-connected drives. You shouldn't need to set up or find an adapter for your external hard drive if you're using it on Windows, though you will need to format it for exFAT if you're using it on a Windows computer after previously using it on a Mac.  Internal hard drive - Internal hard drives are built to connect directly to your computer's motherboard. You will need to remove the hard drive from its computer, determine whether it is IDE (indicated by a several-inch-wide ribbon connector) or SATA (indicated by a narrow ribbon connector), and find an IDE- or SATA-to-USB adapter. Connect the drive's USB cable to your computer. If you're connecting an internal hard drive, you'll need to connect the adapter to your computer and then attach the IDE or SATA cable to the adapter's appropriate slot. Click the Windows logo in the bottom-left corner of the screen. Click the folder-shaped icon in the lower-left side of the Start window. On the left side of the File Explorer window, click a folder that contains files which you want to move onto the hard drive. If you want to move files from the hard drive onto your computer, skip ahead to the "Click This PC" step. Click and drag your mouse across the files, or hold down Ctrl while clicking individual files to select them independently. You can also click one file and then press Ctrl+A to select every file in the folder. Press Ctrl+C to do so. It's an item on the left side of the File Explorer window. Double-click the hard drive's name below the "Devices and drives" heading.  The hard drive will usually be on the right side of the This PC window. Don't double-click the (C:) drive, as this is your computer's internal hard drive. Click a blank space in the hard drive's window, then press Ctrl+V. The files will begin copying onto the hard drive. If you're moving files from the hard drive onto your computer, do the following instead:...

Now, please write a short abstract for it in Russian. Abstract:

Определите тип жесткого диска. Подключите жесткий диск к компьютеру. Откройте меню «Пуск». Откройте окно Проводника. Найдите файлы, которые вы хотите скопировать на жесткий диск. Выделите файлы. Скопируйте файлы. Щелкните по Этот компьютер. Откройте жесткий диск. Вставьте файл(ы). Безопасно извлеките жесткий диск.


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There are two main types of honey available on the market: raw unfiltered honey and pasteurized honey. The pasteurization process kills pollen, spores, and bacteria, and you can do this on your own by heating the honey before adding the seed. To make pasteurized creamed honey, you'll need:  Your liquid honey and seed honey A medium saucepan with a lid A rubber spatula or wooden spoon A candy thermometer A sterilized storage jar with a lid Pour the liquid honey into the saucepan and heat it over medium–high heat. Use the candy thermometer to monitor the temperature, and bring the honey to 140 F (60 C).  Along with killing bacteria, heating the honey will also remove any large crystals that have already formed. If large crystals form rather than small ones, the honey will harden instead of becoming smooth and spreadable. To make a larger batch of creamed honey, increase the ratios of liquid honey and seed honey. For the seed honey, use about 10 percent of the quantity of liquid honey. To prevent burning, stir the honey regularly as it heats. While it’s heating up, you can also add additional flavorings and ingredients to the honey if you like. You can gradually add in:  Cinnamon Vanilla Dried herbs, such as thyme or oregano When the honey reaches 140 F (60 C), remove it from the heat. Set it aside and let it cool to about 95 F (35 C). As the honey cools, bubbles will rise to the surface. Skim the bubbles and the foam off the top. While the honey is still between 90 and 95 F (32 and 35 C), add in the seed honey. Stir gently until the seed honey has been fully incorporated into the liquid honey. It’s important to stir gently so that you don’t create more air bubbles. Place the lid on the saucepan and set the honey aside to rest for at least 12 hours. During this time, more bubbles will rise to the surface, and the seeding process will begin. Over time, the small sugar crystals in the seed honey will help more small crystals grow. As the crystals spread, the entire mixture will turn to creamed honey. Once the...

Now, please write a short abstract for it in Russian. Abstract:

Подготовьте все необходимое. Нагрейте мед. Часто помешивайте мед. Остудите мед и снимите пузыри. Добавьте затравку. Уберите мед на некоторое время. Перед тем как перелить мед в банку, снимите с его поверхности все пузыри. Храните мед в прохладном месте в течение недели.


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There are two main types of welding goggles: the type that looks like swimming goggles, and the type that look like safety or scuba goggles. Either will work for this project. The ones that look like swimming goggles, with two cups/short tubes attached by a short nose strap will look more authentic, however. Remove the straps, including the nose straps, if there are any. Pop the lenses out and remove any visors or shades. Pull off any other pieces, including rubber rims, etc.  If there are any caps securing the lenses to the goggles, unscrew them first. If you can't remove the lenses, cover them with masking tape. Take the goggles to a well-ventilated area, preferably outside. Paint them with brass, copper, bronze, or dark gold spray paint. Allow each coat to dry first before applying the next one. Each brand of paint will be a little different, but in most cases, you'll only have to wait about 20 minutes or so.  It is better to apply many light coats of paint rather than one thick coat; if you apply one thick coat, the paint may not dry properly and give you a tacky finish.  If your goggles came with buckles, you can paint those to match your frames. If your goggles came with caps for attaching the lenses, consider painting them a lighter color for contrast, such as light gold or silver. Just because paint feels dry does not necessarily mean that it is completely dry and ready to use. Check your can, and read the label for complete drying and/or curing times. Using the goggles too soon may end up in the paint getting dented or scratched. You can do this with a dry brush and acrylic paint, or with metallic wax (ie: Rub 'n Buff). Apply your highlights to the raised areas, and shadows to the cracks and crevices. Be sure to let the goggles dry completely before moving onto the next step.  Use a lighter shade than your base color for the highlight (ie: pale gold). Use dark copper, brown, or black for the shadows. You will be making new straps for the goggles, so all you have to do is pop the lenses back into the...

Now, please write a short abstract for it in Russian. Abstract:

Купите сварочные очки. Разберите очки на детали. Нанесите на оправу очков 2–3 тонких слоя краски. Дождитесь, когда краска полностью высохнет. Сделайте светлые и темные участки. Соберите очки, но без лямок.


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There are two methods you can use to remove a contact lens if you have long nails. One is the pinching method, which involves using two fingers to remove the lens.  Most people find it easiest to use both index fingers, but this depends on personal preference. Experiment with different fingers to see which combination of fingertips makes you feel most in control.  Use only your fingertips and not your nail. You do not want to damage your cornea or the contact lens. Gently push both lenses inward, towards the center of your eye. The lens will pop outward.  Secure the lens between both fingers. Do not pinch too hard, as you do not want to break the lens. The lens should not fold in half and opposite sides should not touch.  Pull the lens forward until it comes out of your eye. Many find the pinching method to be difficult to coordinate. If you don't feel comfortable using it, you could try the rolling method instead.  Place your finger tip on the contact lens. Push the lens downward, towards the white of the eye.  Push the lens until it reaches the lower lid and gently guide the lens into the lid.  The lens should roll over. It will be pushed out, much the same way eyelashes are, and this allows you to grasp it and remove it from your eye. Long nails can be particularly harsh on contact lenses. After removing your contact, examine it for damage before placing it in the case.  With the lens resting on the tip of your index finger, hold it up to the light. Examine the lens for any tears or debris. A damaged lens can cause eye irritation and potentially tear the cornea, causing damage to your eye. If you notice any damage, discard the lens rather than storing it.

Now, please write a short abstract for it in Russian. Abstract:

Попробуйте метод щипка. Попробуйте метод прокрутки. Осмотрите линзу на предмет повреждений.


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There are two parts to all fractions: the numerator, which is the number above the line, and the denominator, which is the number below the line. While the denominator tells you how many parts a whole has been broken into, the numerator tells you how many pieces of that whole there are. In the fraction ½, for instance, the numerator = 1 and the denominator = 2, and the fraction is one-half. When two or more fractions have a common denominator, it means they all have the same number as a denominator, or that they all represent wholes that have been broken into the same number of pieces. Fractions with a common denominator can be added together very easily, and the resulting fraction will have the same denominator as the original fractions. For instance:  The fractions 3/5 and 2/5 have a common denominator of 5. The fractions 3/8, 5/8, and 17/8 have a common denominator of 8. To add fractions together when they have a common denominator, you simply add all the numerators together and rewrite the sum over the original denominator.  In the fractions 3/5 and 2/5, the numerators are 3 and 2. In the fractions 3/8, 5/8, and 17/8, the numerators are 3, 5, and 17. In the example of 3/5 + 2/5, add the numerators 3 + 2 = 5. In the example 3/8 + 5/8 + 17/8, add the numerators 3 + 5 + 17 = 25 Remember to use the same common denominator, since the number of parts that the whole is divided into remains the same, and you are just adding the number of individual pieces.  The fractions 3/5 + 2/5 = 5/5 The fractions 3/8 + 5/8 + 17/8 = 25/8 Sometimes a fraction can be put into simpler terms, and this includes dividing it to get a number that’s not a fraction or decimal. In the example 5/5, this fraction can be solved easily because any fraction where the numerator and denominator are the same will equal 1. Think about it like a pie that’s been cut into three pieces. If you eat all three pieces of the pie, then you’ve eaten one whole pie. Any fraction can be converted from a fraction by dividing the numerator by the denominator,...

Now, please write a short abstract for it in Russian. Abstract:

Найдите числитель и знаменатель. Определите знаменатель. Определите числители. Сложите числители. Запишите суммарную дробь. Если нужно, преобразуйте дробь. Если возможно, упростите дробь. Если нужно, преобразуйте неправильную дробь в смешанную дробь (смешанное число).


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There are two post-make out options: either you move on to something more and get even more hot and heavy, or you realize that you want to take a break. Assuming you want to take a break or stop kissing, slowly move away from your partner, giving them one last, passionate kiss. You don't have to end things abruptly. When you feel like you're getting tired, or know that you have to leave soon, then you should slowly start removing yourself from the situation, limb by limb. Don't apologize about it. Everyone needs a break from time to time. Give your significant other some validation by giving him a big hug, one last kiss, or a big smile -- or even by saying, "That was amazing," or "I love kissing you." Even "I can't get enough of you" will do the trick if you mean it. Your special someone should feel confident and good about what just happened so it can happen again. Don't be shy. You don't have to blurt out "I love you!" but hey, if you had a hot time, let it be known. As you finish up the make out session, you should make sure that there's a repeat on the horizon. When you're done kissing, you should still stay sexy, be affectionate, and leave your kissing partner wanting more. You can say you can't wait to hang out again when you say goodbye, or even send a cute text saying what a great time you had earlier. Though it may be hard to stay in the mood forever, try to keep things sexy for as long as you can after the make out session. That will make your kissing partner even more eager to see you again.

Now, please write a short abstract for it in Russian. Abstract:

Дайте своему партнеру знать, когда вам нужно взять тайм-аут. Дайте своему партнеру понять, насколько вам все понравилось. Заставьте своего партнера хотеть большего.


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There are two primary business models that prospective affiliate marketers choose between. The first is a resource site, and the second is a review site. Which model you choose will depend on your familiarity with the products or services you advertise.  Resource sites typically embed a merchant partner's website in an affiliate link or banner advertisement within how-to articles and posts. This business model requires frequent updates and fresh content to ensure that customers return to the marketer's website on a regular basis.  Review sites feature reviews of products/services that the marketer has tried and can attest for. Each product/service review includes a link or banner ad that will take customers to the merchant partner's website. The advantage of review sites is that they require less frequent updates. Marketers simply have to make minor tweaks to their websites to ensure that search engines continue to list the website in their search results. In order to work as an affiliate marketer, you'll need your own platform (a personal website or blog) on which to post links and advertise for your chosen products or services. If you already have a website or blog, you can use that platform to begin earning additional income as an affiliate marketer. If you do not yet have a website or blog, you will need to create one.  The advantage of a blog, such as Blogger, is that it's free to operate, whereas some websites require a fee to operate. However, sites like GoDaddy.com and Hostgator offer website services that are relatively inexpensive to operate, and may look more professional than a personal blog.  Consider joining up with an affiliated marketing company. One easy way to enter the field of affiliate marketing is to join a company that specializes in online marketing. Though you'll ultimately work independently, companies like MoreNiche allow aspiring affiliate marketers to join for free to have a platform for advertising products/services.  Some websites allow you to engage in pay-per-click affiliate...

Now, please write a short abstract for it in Russian. Abstract:

Определитесь с бизнес-моделью. Создайте свой сайт. Выберите нишу. Выберите товары и услуги. Найдите партнеров и поработайте с ними. Управляйте трафиком по партнерской программе.


First, read the English article below.

There are two primary forms of love triangle: the "rivalrous" and the "split object." In the rivalrous, you are one of two people competing for the exclusive love of the third person. In the split object, you are the person whose affection is divided between two lovers.  Split-object relationships can also be imaginary. This occurs when someone imagines that they're in love with a romantic partner they've never met, or idealizes a relationship from their past.  You may not have initially chosen your role in the rivalrous love triangle. You may instead consider yourself a victim of another person's adultery. While this may have initially been true, if you've decided to try to stay within the relationship, you are actively choosing a role. It will help you to be honest about this. While talking about or hearing about a love triangle is difficult, it is important to be open and honest. Do all three people know about the triangle? While being honest about a love triangle may be difficult, it is ultimately recommended by most experts. Lack of honesty within a relationship can be corrosive and damaging to everyone in the triangle, including yourself. All chosen relationships serve some purpose in your life, even if it’s not a healthy purpose. It’s important to determine the purpose of your participation. Does your love triangle give you the attention you desire or distract your from your life choices or other relationships? Professional counseling may help you better understand the way a love triangle is serving your psychological needs.  Choosing to continue a split object love triangle can provide the illusion of security, that you won't be left alone. However, sometimes a split object love triangle allows a person to fulfill more of their sexual or emotional identity than is possible with only one person. Only you can truly know the difference.  Choosing to continue a rivalrous triangle prevents you from developing more genuine intimacy. A rivalrous triangle thrives on interpersonal drama, rather than trust. ...

Now, please write a short abstract for it in Russian. Abstract:

Проанализируйте свое место в любовном треугольнике. Обсудите случившееся. Подумайте о цели любовного треугольника в вашей жизни.


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There are two primary things to pay attention to in choosing a brush: the shape of the bristles, and the material of the bristles. Bristles come in three shapes: round (with a pointed cylindrical tip), flat, and filbert (like a flat brush that comes to a point). The bristles can be made out of sable (mink), synthetic, synthetic mix, hog, or squirrel. hair.  For watercolor painting, the best brushes are sable or squirrel, with a round tip. The best paint brushes for acrylic painting are synthetic or synthetic mix with a flat tip. For oil painting, the best options to use are synthetic mix and hog with a filbert tip. Stretched canvas is the best option for acrylics and oils, as it is relatively cheap. However, thick drawing paper, canvas board, and watercolor paper are all good options as well. Oil and acrylic paints can be used on most smooth surfaces, including wood and plastic, but the surface must be primed first to allow the paint to grip. Watercolor paints can only be used on special paper or fabric.  Don’t use regular printer paper or another thin paper for painting, as the paint will be too heavy and wet and will cause it to curl and warp. If you plan to paint on wood or plastic, you will have to prime it first so that the paint sticks. In addition to those primary supplies, you will need a pallet, jars full of water (two is good - one for washing your brush and getting the color out and the other for wetting your paints), and a rag, an old shirt or apron to wear. Other specialty supplies are required for oil paints, but are not needed for watercolor or acrylics. It is helpful to get gesso as well; it is a white primer that preps any surface (canvas and paper included) to create the best painting surface. Not necessary for most painting but often desired, an easel can be used to prop up your painting. Otherwise, any flat, stable surface will work for painting on.

Now, please write a short abstract for it in Russian. Abstract:

Выберите кисти. Выберите холст. Запаситесь остальными принадлежностями.


First, read the English article below.

There are two primary types of silver polish available on the market: a liquid, spray on, or cream silver polish. The former is better for regular polishings and minor tarnish while the latter is best for heavy tarnish and larger silver products.

Now, please write a short abstract for it in Russian. Abstract:

Возьмите полироль для серебра.


First, read the English article below.

There are two primary ways to play Zynga Poker: playing in your web browser using Facebook or by downloading the app for your mobile device. Both methods require a Facebook account if you'd like to save your progress. Open Facebook on a computer's web browser, and enter "Texas HoldEm Poker" into the search bar. Select the first result from the list (it has 10,000,000+ monthly users listed underneath). You will be notified that Texas HoldEm Poker will receive access to your public profile and friends list. You must accept this in order to play. You can choose who can see posts that the app makes. If you don't want other people seeing messages from this app, select "Only Me" for the sharing options. The Zynga Poker app is available for both iOS and Android devices, and can be downloaded for free from your device's app store. Once the app is installed, you will need to login with your Facebook account in order to save your progress.  If you don't want to login with your Facebook account, you can sign in as a Guest. Your progress will not be saved. You cannot play Zynga Poker from your mobile browser, you must download the app in order to play on your device.

Now, please write a short abstract for it in Russian. Abstract:

Создайте аккаунт в Facebook, если вы его еще не имеете. Откройте приложение Zynga на Facebook. Скачайте приложение для вашего мобильного устройства.


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There are two schools of thought on the matter: arriving early and arriving late (talk about rocket science). Let's go over both and you can pick which tactic seems more fitting for you:  Arriving early. You can get a chance to talk to people before groups have coalesced, leaving more openings for you. There are also fewer people, which isn't as intimidating. When more people do come, you can walk up to the people you've introduced yourself to. Arriving late. Everyone's already there, meaning there are also conversations you can just jump into, taking the pressure off of you. You can often blend into a conversation easily and unnoticed. And you can pick whichever one looks the most interesting! You can say or ask questions like: Hey! What's up? or What are you guys talking about? Even the biggest of extroverts sometimes have problems initiating. It's just plain scary -- we're all afraid of getting rejected. So sometimes you'll have to bite the bullet. And you know what you'll find? That most people are at the very least polite. You may not get a red carpet rolled out for you, but it definitely won't be as bad as what's brewing in your head. How to initiate? Well, for starters eye contact, smiling and body language (which we'll get to next). Then it's just a matter of making a situational comment and jumping off the platform from there. What's a situational comment? Glad you asked. This is the kind of comment where you know you two both have it in common. The bus is late, your boss is wearing a dreadful tie, or that chip dip is downright transcendent. It only takes one little sentence to get a conversation brewing. When they give you a response, you simply smile back, tell them your name and ask theirs. Conversation? Initiated. Here's an example of two people in line for coffee:  Jim: "I cannot believe they've upped the prices again -- better be liquid gold in my latte!"Karen: "Ugh, I know. I keep on telling myself I'll stop and I never do."Jim: "Ha, same here. I'm Jim by the way."Karen: "I'm Karen. What's...

Now, please write a short abstract for it in Russian. Abstract:

Подумайте о том, когда вы будете “появляться на сцене”. Начинайте. Делайте комментарии по ситуации. Начинайте с малого. Занимайтесь чем-нибудь. Следите за новостями. Не осуждайте людей. Заставляйте себя общаться.


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There are two styles of gameplay for Templars. The first is a more combat-based style, where you will be a damage dealer for your party, with a lesser focus on healing them.  If you want to do this style of gameplay, you'll want to focus on the skills in the Aedric's Spear tree (and to a lesser extent, Dawn's Wrath). Good weapons for this style of gameplay include two-handed and sword and shield. Points should be distributed mainly into magicka and stamina, but it will be important to have some points distributed into health as well, since your character will see some action. The more common role and better use of the Templar is as the party healer (this being the second style of gameplay for this class). Templars have many abilities which allow them to play the very crucial role of keeping everyone alive through a battle.  If you want to do this style of gameplay, you'll want to focus on the skills in the Restoring Light tree, though you can also pick up some of the others in order to defend yourself. A restoration staff will of course be a must have for this class, but you can also build your skills in another weapon as well, in order to maintain a basic ability to protect yourself. Almost all of your points should be going in to your magicka. Since there are a few spells which let you heal yourself as well, having a higher health will be much less of a concern and you should be doing very little attacking, making stamina a very minor concern. The light armor skills include bonuses to magicka absorption and your magicka pool, so it is best to put healing Templars in light armor. Heavy or light armor can be used for a combat-based Templar. The best use of your time, as a Templar, will be to support your allies by keeping them alive. This will usually mean healing, but it can also mean playing defense as well. This role requires you to be unselfish, and focused only on group success, not personal glory.

Now, please write a short abstract for it in Russian. Abstract:

Боевой Храмовник. Храмовник-лекарь. Носите легкую броню. Роль поддержки.


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There are two tabs that lock in the shell. These can be found at the back of the unit. Push them in at the same time and gently lift the shell up. Be careful, as the top is connected to the hardware on the bottom with ribbons. These ribbons are very fragile. Gently disconnect the ribbon cable and set it to the side for now. Find the plastic tabs holding the card reader in place. Move the tabs, and you can pull the card reader out of the unit. Carefully detach any ribbons. The power supply is the silver or black box next to the Blu-ray drive. Remove the five screws that hold in the power supply. Detach the plugs on both sides of the power supply. Pull the power supply directly out of the unit. This is located on the same side of the unit as the power supply. There are four screws and a ribbon connecting the card to the unit. There shouldn't be any screws holding it in at this point, but it will be connected by a plug and a ribbon cable. Disconnect both of these and lift the drive out of the PlayStation. This is a tiny board located at the front edge of the PlayStation. It has four screws and a tab that needs to be removed before you can disconnect the board. It is connected with a small ribbon. There will be seven screws remaining around the edge of the metal plate. Remove these so that you will be able to pull the motherboard assembly out of the case. Once the screws are removed, remove the entire motherboard and back panel. Grab the back vents and lift up at an angle with both hands. The assembly is deceptively heavy, and dropping it could easily damage the board. On the backside of the motherboard assembly, you will see a large fan. Disconnect the cable, and then remove the three screws holding it in. Pull the fan out so that you can clan all of the dust off of it. This is all the disassembly you need to do in order to clean out the inside.

Now, please write a short abstract for it in Russian. Abstract:

Найдите блокирующие замки. Извлеките кардридер. Извлеките блок питания. Извлеките плату беспроводной связи. Отсоедините привод Blu-ray. Извлеките плату Питания/Сброса. Извлеките материнскую плату. Снимите вентилятор.


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There are two types of Herpes Simplex Virus (HSV), HSV-1 and HSV-2. Both can be considered genital herpes, since both types can be spread to the genitals. However, HSV-2 is far more common on the genitals. HSV-1 is the strain most common on the lips and mouth, but it can be spread through oral sex, just like HSV-2. There are ways to effectively treat the symptoms of both strains when they happen, though there is no cure. Treatment is an important part of managing the disease. If you don't treat genital herpes, you may spread the disease to others (including your baby, if you're pregnant), experience bladder inflammation, notice rectal inflammation and in severe cases, get meningitis. While it may take a while for the first outbreak to appear, it's usually worse than outbreaks that come later. You may not know that you've been exposed to the disease, so pay particular attention to any symptoms you start to develop. General flu symptoms are  signs of the infection. These might include fever, muscle aches, decreased appetite and fatigue. See a doctor if you think you're experiencing your first herpes outbreak. It may be difficult for some people to realize they've been exposed since it can take so long for symptoms to show up. Or, the because the disease can be spread through people that don't show obvious symptoms of herpes. After you've had sexual contact, pay attention to any redness or itching on your genitals or around your mouth. You may also notice tingling and hot skin at the affected area. A few days later, you may also see a rash or outbreak of herpes on your skin. You should also be aware of some external factors that may contribute to the outbreak after infection. These can include:  Trauma, stress, or menses. These can release cortisol, adrenaline, and other stress hormones or dramatically change the levels of hormones in your body. Any of these may lower your body's ability to fight infection. This gives the herpes virus an opportunity to become an outbreak. Burning and itching before an outbreak...

Now, please write a short abstract for it in Russian. Abstract:

Вирус герпеса. Обратите внимание на симптомы через 2 недели после заражения герпесом. Обратите внимание на покраснение и зуд. Обратите внимание на волдыри в области гениталий. Болезненное мочеиспускание.


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There are two types of aerators: power and manual. Choose the one that best fits your needs.  A power yard aerator is a gasoline-driven machine that is best suited for large yards. This type of aerator uses a spike system to poke holes in the soil or a coring system that pulls plugs of soil out of the ground to allow for water and nutrient absorption. You can rent a power yard aerator from a landscape company by the day for a small fee. Talk with your neighbors about splitting the cost of the rental and sharing the machine. A manual yard aerator works more efficiently on small yards or heavily-trafficked areas of a lawn. Two types of manual yard aerators exist: a coring-style aerator that uses a cylinder to remove cores of earth and a spike-type of aerator that rolls over patches of lawn to insert holes without extracting soil. Lawn-care specialists and enthusiasts promote the core-style of yard aerators, as these types promote the best water and nutrient absorption. Yard aerators work best on cleared, mowed yards. If you have sprinklers, then turn them on for a short time first and mark where each on is so that you can avoid them.  Rake debris like leaves, sticks and other plant matter from the yard to make sure nothing obstructs the path of the aerator.  Mow the yard before you aerate to ensure the aerator has easy access to the ground. If your lawn mower doesn't contain a bag to catch the grass clippings, rake them up and discard or compost them when you are finished mowing. If your region has been dry lately, Water your lawn for a few days before you aerate the yard to soften tough soil. Manual and power yard aerators perform more efficiently on softened earth. However, core aerators perform better on dry soil because the corer will not pull the plug out if it is too wet and aeration holes will seal shut. Plan to go over those areas with your aerator more than once to ensure you sufficiently aerate that section of yard.

Now, please write a short abstract for it in Russian. Abstract:

Решите, какой тип аэрации газона – ручной или механический – подходит под ваши требования. Подготовка газона к аэрации. Проверьте уровень влажности вашего газона. Определите, какие участки вашего газона являются самыми труднопроходимыми.


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There are two types of butterfly bushes: Buddleia davidii and Buddleia alternifolia.  Buddleia davidii is a deciduous shrub with dark purple flowers that blooms June through September. This butterfly bush is classified as an invasive plant is some parts of the United States. You can check if it's an invasive species in your state by visiting https://plants.usda.gov/java/noxious. Prune your Buddleia davidii in early spring or late winter. Pruning is best done before new growth starts in the spring. In climates with cold winters, the plant will most likely die back completely. Buddleia alternifolia (Alternate leaf butterfly bush) is a deciduous shrub with light purple flowers in the spring. Buddleia alternifolia should be pruned in mid to late summer, right after it has bloomed. This kind of butterfly bush blooms on stems from the previous year, so cutting it to the ground each year is not an option. Dieback is caused by harsh winters or disease. In this case, a particularly cold winter could cause dieback in your butterfly bush. When a plant dies back, the tips of the leaves or roots begin to die, slowly leading to a reverse death that ends in the death of the whole plant. Dieback is common in butterfly bushes in colder climates--butterfly bushes often dieback all the way to their roots in very cold winters. However, this does not mean that they cannot be saved--that’s what pruning is for. Butterfly bushes are late to break dormancy, meaning that you don’t need to check for any winter damage as the plant may still just be dormant. How you prune your butterfly bush will depend on which type of bush you're growing.  If you have a Buddleia davidii, prune it with a hard cut. Because they do often dieback in the winter, this type of butterfly bush can handle intense pruning--and often requires it.  Even if your butterfly bush doesn’t dieback during winter, prune 6”-12” above the ground in late winter to ensure proper growth the following spring. If you have a Buddleia alternifolia, prune your bush back hard to...

Now, please write a short abstract for it in Russian. Abstract:

Подождите, пока наступит подходящее время для обрезки Куста бабочек. Ищите любое увядание. Подрезайте ваш куст бабочек секатором.


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There are two types of caps, depending on your academic level:  Bachelor’s and Master’s graduates will wear a style called a trencher or mortarboard. The trencher will be made of solid black felt, with a flat square top and a black silk tassel. The square top will sit on an oval cap that has a small point in the front and a large point in the back. Doctoral graduates will wear a bonnet style cap. The bonnet will be made of black velvet, with a tassel and a cord in the color of your discipline or institution. For Bachelor’s and Master’s graduates, adjust the trencher on your head so the small point is at the front of your head and the large point is at the back of your head. For Doctoral graduates, put the bonnet on your head so it sits snugly and evenly on your head. For Bachelor’s, Master’s, and Doctoral graduates, the tassel on the trencher or bonnet should always be on the right side. You will enter the ceremony with the tassel on the right side and change it to the left side once you receive your degree.

Now, please write a short abstract for it in Russian. Abstract:

Обратите внимание на крой и стиль вашего головного убора. Разверните меньший край шапочки на лоб. Наденьте шляпу так, чтобы она крепко держалась на голове. Проверьте, чтобы кисточка головного убора была справа.


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There are two types of shampoos that will help take color off of  your hair. Clarifying shampoo is rich in color-stripping ingredients and dandruff shampoo also helps strip color from your hair. These shampoos will help break down the color on your hair and get your hair back to its original color. You can also buy conditioner that is not safe for color treated hair. This will help keep your hair from getting damaged but also help pull more color from your hair. Make sure you get shampoo that is not safe for color treated hair, such as Suave Daily Clarifying Shampoo. The point it to strip the color, so you don't want it to protect the color on your hair. Sit in your bathroom with a towel around your neck. Wet your hair with water as warm as you can stand to open up your hair cuticles. Massage in the shampoo to your hair, lathering it from your scalp to the ends. Make sure you get shampoo onto all of your hair so the color will come out evenly. As you lather and spread the shampoo, remove the excess foam.  The foam should take on the color of the black hair dye. Make sure you don't get it in your eyes. Make sure you scrub your hair well in this step. You want to get your hair as saturated with the shampoo as possible. Now that your hair is saturated with the shampoo, cover it with a shower cap or plastic bag. Take a hair dryer and heat your hair evenly. Make sure you don't melt the material of the cap as you heat your hair. Once you've covered your whole head, let the shampoo sit on your hair for 15-20 minutes.  If you have access to a heated dryer, then you can sit under that instead. If your hair is long enough, you may need to clip up sections so it all fits into the shower cap. Once the 20 minutes are up, rinse your hair thoroughly. Taking a little bit more shampoo, lather you hair and rinse it twice more. This is to remove any of the excess color molecules from your hair that were loosened during the shampooing and heating process. There is no need to heat and wait between these lathers. Cover your hair...

Now, please write a short abstract for it in Russian. Abstract:

Правильно подбирайте продукцию. Нанесите шампунь на волосы. Держите волосы в тепле. Промойте волосы и повторите. Нанесите кондиционер для волос и высушите волосы. Повторите.


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There are two types of traps available for groundhogs: traps that kill the groundhogs immediately and traps that keep them alive, so you can take them somewhere and release them. Because the traps that kill groundhogs are dangerous to use and often end up killing house pets and other animals, they are illegal in many places. The safer and more humane option is a live trap, which uses bait to lure the groundhog into a cage that has a door that will lock shut. These traps are available at garden supply stores and can be reused as often as necessary.  If you prefer to use a trap that kills the groundhog and it's legal in your state to do so, call a professional groundhog extermination service to have them set the trap and deal with the groundhog after it's been caught. This is not recommended if you have pets that may wander near the trap. Relocating groundhogs is also illegal in some areas. If this is the case in your region, you'll need to call animal control to dispose of the groundhog on your property. In the spring, groundhogs are active, but they haven't yet given birth to their young. Trapping them before the babies are born will prevent you from having 4 extra groundhogs to deal with. Another benefit of trapping in spring is that the tunnels are easier to spot, since no foliage is covering them. Finally, groundhogs are extra-hungry this time of year because their favorite foods have yet to sprout. This means they'll be easily enticed by the bait you set out.  Plan to trap groundhogs in early spring, before the flowers and leaves come out in full force. You can also trap groundhogs in the fall. The best place to set the trap is close to the entrance hole to the groundhog's burrow. To find the hole, look for a place where the dirt at the ground's surface is disturbed, and follow it to a small hole or caved-in spot. You'll want to set the trap 5–10 feet (1.5–3.0 m) from the hole to make sure it's within easy reach. Determine where the groundhog high-traffic area is by looking for footprints, trails or where...

Now, please write a short abstract for it in Russian. Abstract:

Определитесь, какую ловушку будете использовать. Установите ловушку в начале весны. Найдите нору сурка.


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There are two versions of the Reddit mobile site: reddit.com/.compact and m.reddit.com. You can reply to messages on either one, but you can only compose a new message on the compact site. On the compact site, just click the envelope in the top right. On the regular mobile site, touch the "hamburger" menu icon in the top right (three horizontal lines). In the drop down menu that appears, select the Inbox button, with an envelope symbol. Select the "messages" tab to read messages other users have sent you. To reply to a message, follow these instructions:  Compact site: touch the gear icon to the right of a message, then touch "reply." Type your message and hit "send." Basic site: touch the blue "reply" button underneath a message. Type your message into the text field and hit "send." Touch the "send a private message" button at the top of the inbox screen. Fill out every field, including the "are you human?" Captcha, then hit send.

Now, please write a short abstract for it in Russian. Abstract:

Посетите компактную версию сайта (рекомендуется). Откройте свой почтовый ящик. Ответьте на сообщение. Создайте новое сообщение.


First, read the English article below.

There are two ways to grow chives: from a preexisting plant/cutting, or from seeds. Most gardeners recommend growing your chives from a bulb or from a start from another chive plant, because growing chives from seeds takes two full years. If you choose to grow from a preexisting plant (available at nurseries), select a start that is bright green, full, and is at least 3–5 inches (7.6–12.7 cm) in height. These are indicators of a healthy chive plant, and increase the likelihood of it flourishing in your garden.  Growing from seeds involves starting seeds indoors a few months prior to planting them outdoors, and transplanting in the springtime. The seeds will grow into plants, but they cannot be harvested for 2 years. Chive plants grow in bulbs that are divided every 3-4 years, so you can plant a divided bulb from a friend or neighbor’s chive plot, that will grow into an entirely new plant. Planting seeds, bulbs, and starts outdoors is the same process. Seeds are the only growing method that take a bit extra work prior to outdoor planting. Chives are sun-loving plants, and although they will still grow in shade, they will produce the biggest harvest when placed in full sun. Find a plot in your garden that has sunlight most of the day. If your garden is shaded, choose a patch that gets at least 4-6 hours of sunlight to satisfy the chives’ sun needs. Chives planted in partial sun will grow slowly, so expect smaller or less frequent harvests. Although some plants can grow in dense, hard soils, chives need light, loamy, and sandy soils with good drainage. If you’re working with soil that has a lot of clay or is very dense, mix in some sand to loosen it up. Additionally, add in a garden-quality compost mixture to mix nutrients into the soil. If possible, amend the soil 4-6 weeks prior to planting, so that the soil can have time to adjust to the changes. . Chives need soil with a pH between 6 and 7. Test the soil, and if it is too low, increase the pH by chopping agricultural lime into the soil using a garden trowel...

Now, please write a short abstract for it in Russian. Abstract:

Выберите способ посадки. Выберите участок земли, практически постоянно освещаемый солнцем. Подготовьте землю на вашем огороде. Сбалансируйте уровень pH почвы до посадки. Определите время посадки.


First, read the English article below.

There are vaccinations available for a few diseases that can be passed sexually. These include hepatitis A, hepatitis B, and the human papillomavirus (or HPV). Talk to your doctor about getting yourself or your child vaccinated at the recommended age in order to protect sexual health. It is recommended that infants receive the Hepatitis A and B vaccines and that children who are 11 or 12 years old receive the HPV vaccine; however, adults who have never been vaccinated can talk to their doctors about getting these vaccines. The HPV vaccine is not approved for people over age 26. Some studies show that men who have been circumcised are at a lower risk of STD infection, including HIV infection. If you are a man at a higher risk of STD contraction, consider male circumcision to lower your chances of infection. Truvada is a new drug that helps reduce the likelihood of contracting HIV. If you are in a high-risk group for contracting HIV, talk to your doctor about Truvada. For example, if you have a partner who is HIV positive or if you are a sex worker, Truvada can help protect your health. Note that Truvada is not sufficient to prevent HIV infection alone. Always use condoms when having sex with an HIV positive partner, even if you are also taking Truvada. Douching (or using chemical and soaps to wash out the vagina) removes important bacteria that can help prevent the spread of STDs. The bacteria in your mucus membranes are useful protectors against STDs, and you want to keep your good bacteria healthy.

Now, please write a short abstract for it in Russian. Abstract:

Сделайте прививку. Подумайте об обрезании. Принимайте препарат Трувада, если высок риск заражения ВИЧ. Не делайте спринцевание.


First, read the English article below.

There are variety of different accordions out there, but some are more well-suited for beginners than others. The more information you gather the better equipped you will be to successfully learn to play the accordion. Here is the most suitable  option for beginners: Piano Accordions. These are the most popular kinds, with many of the capabilities of a regular piano (playing melodies, chords and basslines) in a highly portable size. They have between 25 and 45 piano-style treble keys on the right hand. On the left, they are equipped with a button keyboard with some buttons that play bass notes and some where a single button plays a three-note chord. This accordion system is called the Stradella, and typically has 120 bass buttons. Your accordion is composed of several parts, all crucial to the accordion's sounds:  Melody Keys. These are keys on the keyboard part of the instrument. Bellows. These are the folds on the instrument that allow it to expand and contract, acting as the "lungs" for the instrument and creating the sound. Register Switches. These are buttons or tabs you press to change the tone of your accordion.There are usually register switches on the treble side for the piano keyboard and a second set for the bass buttons. The register switches can change the sound from deep and rich to high and thin. Air Valve. The air valve button allows air to escape, so you can open or close the bellows soundlessly. Right Hand Strap. This is the main strap of the instrument that allows you to secure it onto your chest. Some accordions have two straps for the chest. Children and teens or adults will need to start off with different sizes due to the difference in hand and general body size.  Children should start with the lowest number of bass buttons, 12 bass and 25 treble keys. Teens and adults should start with a 48 bass accordion. This amounts to 48 bass  buttons and 26 treble piano keys. The 48 bass Piano Accordion is very lightweight, and easy to use and handle. Plus, you can play lots of different music on...

Now, please write a short abstract for it in Russian. Abstract:

Приобретите хороший инструмент, который будет отвечать всем вашим требованиям. Познакомьтесь с устройством инструмента. Приобретите аккордеон нужного размера. Возьмите аккордеон.


First, read the English article below.

There are various methods for doing this––see How to Make Butter for your preferred method. The buttermilk will appear at various stages of making butter and most of it can be drained into a pouring jug and kept for use in cooking. Be aware that the last "dregs" of the buttermilk might not be as palatable as the first buttermilk. However, this end buttermilk can still be given to livestock or pets for nourishment.

Now, please write a short abstract for it in Russian. Abstract:

Сделайте сливочное масло. Собирайте пахту, пока сбиваете сливочное масло.


First, read the English article below.

There are very specific restrictions on when you can go beaver hunting, because they were almost hunted into extinction in the United States in the 1900s. Before you decide to go catching beavers, make sure that you check what the restrictions are in your area. The following restrictions are for the United States.  Zone A (northwest), beaver season is from November 1st to March 30th. Zone B (northeast), beaver season is from November 1st to March 30th. Zone C (south), beaver season is from November 1st to March 31st. Zone D (Mississippi River), beaver season is from the end of duck hunting season to March 15th. If you are a property owner who is having troubles with beavers on your property, you can usually get a permit to get rid of the pest. Go to your local wildlife regulation department (sometimes called Department of Wildlife and Game, or similar, depending on your area). You want to look for the areas with the best beaver habitats, because that is where you're more likely to find beavers. This means looking for areas that are conducive to building their beaver lodges and dams and that have the right food sources.  Beavers need a year-round water source. Places where you're likely to find beavers are by streams, lakes, ponds, wetlands, and low-lying water areas like lowlands or swamps. In urban areas they are becoming more common in road-side ditches, drainage ditches, and sewage ponds. Beavers are herbivores, and their diet changes seasonally, so if you're tracking a beaver in the appropriate time (November to March) you're going to be looking mostly at their winter and spring diets. In winter, beavers prefer to eat sweet gum, ash, poplar, pines, as well as birch, willow, and aspen. Look for areas that have these types of trees in large quantities, as well as a year-round water source. In spring, beavers will be more likely to eat aquatic plants and the green shoots of plants, so look for areas that have a water source for the aquatic plants. There will be obvious signs that a beaver is in the area when...

Now, please write a short abstract for it in Russian. Abstract:

Проверьте местные ограничения на охоту. Найдите места где могут обитать бобры. Ищите доказательства присутствия бобра. Ищите бобровые следы. Найдите место для установки капкана.


First, read the English article below.

There are virtually countless reasons why your Internet might not be performing as you expect it to, but a few common reasons include the following:  Old software or hardware Too many other computers or mobile items on the network Ongoing downloads Signal interference from walls or other appliances Low Internet speed from your Internet Service Provider . You pay for a certain amount of Mbps (megabits) per second of upload and download speed; checking your actual upload and download speed will give you an approximate idea of how close you are to the advertised speed.  Many Internet Service Providers advertise speeds of "up to" a certain number, meaning that the top speed itself isn't guaranteed. Most of the time, your computer's highest upload or download speed will be a little bit lower than the advertised speed. If the actual speed is close to the advertised speed, your ISP isn't the problem. Check your service plan to see what speed you are paying for, then compare that number with the actual speed that you found. If the speeds aren't anywhere close to each other, you'll need to call your ISP.  If you haven't upgraded your internet in a long time, you may be able to find faster internet for lower prices. Check all of the providers in your area. Don't fall for the megabit/megabyte trap. ISPs advertise in megabits, not megabytes. There are 8 megabits (Mb) in a megabyte (MB), so if you are paying for 25 megabits per second (Mbps), then that's just over 3 megabytes per second (MBps) of actual transfer speed. If you are connected to the internet via a Wi-Fi router, you'll find that your Internet speed drops as you move further away from your router. Stay as close as possible to your router for maximum Internet speed. Make sure that your router and your computer have plenty of room all the way around to prevent overheating. If your router's signal has to travel through even one wall or appliance (e.g., a refrigerator), its signal will be weakened. A good rule of thumb is to have your router visible from where...

Now, please write a short abstract for it in Russian. Abstract:

Выясните, что является причиной низкой скорости интернет-соединения. Проверьте скорость подключения к интернету Сравните найденные скорости скачивания и загрузки с теми, которые указаны в вашем тарифном плане. Уменьшите расстояние между компьютером и маршрутизатором, чтоб обеспечить максимальную скорость подключения. Проведите визуальную прямую от компьютера к маршрутизатору. Уменьшите количество устройств, которые подключены к сети. Пользуйтесь Ethernet-соединением


First, read the English article below.

There are ways of making money by taking surveys online. Merchants use survey responses to find ways of better marketing their products and/or services. Usually, the amount you earn per survey is very low, but it can add up over time.  Not all surveys are available to those under 18. Beware of scams, such as survey sites that ask you to pay a fee or enter credit card information to sign up. Certain apps will pay you to do things like scan barcodes of products in stores or take surveys. As with online surveys:   The amount you can earn per task is usually low, but can add up. Some tasks might not be available to those under 18. Beware of scams, such as money-earning apps that ask you to pay a fee or enter credit card information to sign up. It is difficult but not impossible to earn money online by attracting people to your social media. For instance, blogging about books, DVDs, etc. can earn you money if readers buy these items from participating retails by clicking links on your site. Likewise, if you start earn enough followers or visitors to your social media site, merchants might pay you to advertise on your site or profile. Some programs will allow you to sign up to show ads on your site to potentially earn money. Normally, you will need very high numbers of followers or visitors in order to make money this way. It will help if your social media profile or content is unique and useful or interesting to others.

Now, please write a short abstract for it in Russian. Abstract:

Участвуйте в онлайн-опросах. Используйте приложения, которые будут зарабатывать вам деньги. Зарабатывайте деньги на ведении блога и социальных сетях.


First, read the English article below.

There are ways that you can reduce the size and redness of pimples without resorting to makeup. In fact, makeup can sometimes worsen acne. If you have an unwanted zit, you can try:  Applying a cold compress or ice cube. The cold might help reduce the redness and inflammation of a breakout. Applying a green tea bag. Green tea extract may be able to help reduce the size of a pimple.  Using a tea tree oil ointment. Tea tree oil has naturally antibiotic properties and can help prevent the spread of acne.  Using preventive measures. The most effective way to minimize a pimple is not to get one in the first place. Keep your skin cleansed, moisturized, and free of irritants in order to look good without makeup. Eczema (aka atopic dermatitis) causes dry, flaky, itchy skin. There are many ways you can reduced eczema flareups and soothe your dry, red skin without resorting to makeup. For example you can:  Take an oatmeal bath. Soaking in a bath along with baking soda and uncooked oatmeal can soothe irritated skin and reduce the redness caused by eczema.  Keep your skin moisturized. Use moisturizer twice a day, use a humidifier at home, and apply wet compresses to affected areas. All of these techniques will keep your skin moisturized and will prevent you from scratching your skin, which worsens the condition. Make sure that your moisturizer does not have any fragrance or salicylic acid--these chemicals can exacerbate your condition.  Talk to your doctor about corticosteroids. Cortisone cream and oral corticosteroids can help stop the itching and reduce flare-ups of eczema. There can be side effects, however, and many of these medications are not sold over-the-counter. Talk to your doctor or dermatologist about whether a prescription-strength corticosteroid is the right choice for your condition. Rosacea is a condition that leads to unwanted redness and bumps on the skin. It has no permanent cure, but it can be medically managed. The most important thing to do is to avoid the triggers that make rosacea worse, such as...

Now, please write a short abstract for it in Russian. Abstract:

Старайтесь не маскировать акне косметикой. Скройте экзему, не прибегая к макияжу. Скройте розацеа, не прибегая к макияжу. Готово.


First, read the English article below.

There can be an infinite number of reasons why a woman might be crying. Perhaps she is grieving, stressed out, ill, or overwhelmed by joy.  Before proceeding further, try to get a handle on what the situation might be and whether it is appropriate for you to try to comfort her. Some reasons why you might not be the right person to comfort her would be:  If you are affected by the same situation that is upsetting her. If you are shaken up, disturbed, or hurt by the situation that made her cry, you might not be in a good position to help her. If this is the case, you might want to seek out a support network who can help both you and her cope with whatever is going on.   If she is crying from joy. Scientists aren't exactly sure why, but someone who is overcome with happiness might cry uncontrollably, just like someone who is scared or sad.  In cases like these, congratulating your friend or lover might be more appropriate than trying to comfort her! If she is crying because you two had a fight. Before stepping in to comfort her, you might want to calm down by yourselves for a while to make sure that the argument doesn't start back up again. Unless there is a very good reason for you not to comfort her, you should make an effort to help the crying woman. Ignoring someone who is crying can be quite harmful to her emotional well-being.  Choosing to comfort someone will allow her to recover more quickly from her tears and will also make your relationship stronger. This cannot be stressed enough. Tears are an important form of communication, and you should pay attention to what she is trying to say.  Use active listening techniques, such as verbally affirming what the crying person is saying and avoiding interrupting them. In order to be the best listener you can be, allow her to feel whatever she is feeling; just be there for her.  Keep in mind that comforting is not about changing the other person's feelings. Be especially careful not to turn the conversation back to yourself: this is about her. Don’t make it about...

Now, please write a short abstract for it in Russian. Abstract:

Оцените ситуацию. Попробуйте успокоить ее. Будьте хорошим слушателем. Не пытайтесь облегчить ее боль или уговорить ее не плакать. Разделите ее печаль. Используйте невербальные методы, чтобы успокоить плачущую женщину. Подумайте, будет ли уместен физический контакт. Чтобы избежать такой ситуации, не настаивайте. Вместо того, чтобы пытаться решить ее проблему, предложите ей помощь. Попробуйте активно поучаствовать в ее проблеме, если это уместно. Наблюдайте за девушкой. Заботьтесь о себе.


First, read the English article below.

There have never been more options in the undergarment industry for clothing that tighten, firm, and shape the midsection. Made mainstream by Spanx, tummy-control garments are available in many types for people of most sizes.  Women's undergarments include tummy-control pantyhose, panties, high-waisted shorts, body suits, camisoles, and tank tops made of Lycra, elastic, or some combination. Most mainstream undergarment brands for women carry control top styles, but the most popular include Spanx, Soma, and TC Shaping. Buy your normal size and expect it to run small. There are many options for men, including Spanx or Sculptees brand tank tops for men that target the abdominals. These are essentially compression shirts that whittle the appearance of the midsection. While results will vary, these companies claim their products can reduce the midsection by 3 – 5 inches (7.6 – 12.7 cm). This method involves wearing a binding garment across the abdomen. If done in moderation, corseting can create a thinner silhouette without any other lifestyle changes.  Some celebrities swear by corseting as a weight loss mechanism, and although doctors say it won't actually help you lose fat cells, it can help you lose weight by cinching in your stomach as you eat so that you don't have as much room to overeat. In addition, the fat cell can expand or shrink, according to how much fat it is storing. Be careful about wearing these too tight or too frequently. Because they can reduce your stomach capacity, you might vomit after eating even a normal sized meal. They can also contribute to heartburn and compress your organs.  Purchase your corset at a store with a knowledgeable sales staff, who can help you fit it correctly and learn to lace it appropriately so that it is not too tight. Body wraps are spa treatments that claim to detoxify and slim the midsection. With training, these can also be done at home. While the process can vary, most involve several steps and the application of several types of body products.  The aesthetician...

Now, please write a short abstract for it in Russian. Abstract:

Используйте специальное утягивающее белье. Попробуйте носить корсеты. Попробуйте записаться на обертывание. Избавьтесь от лишней воды в организме.


First, read the English article below.

There is a big difference between being confrontational and expressing yourself honestly and assertively. One is aggressive, the other is calm but firm. If you have problems with being confrontational, give yourself the best chance to stay calm by practicing. Know what you want to say beforehand.  Think of the points that you want to get across to others. Say them out loud or write them down so that they are imprinted in your memory. Practice until you have your points planned out like a script. This way, you can check yourself if you get derailed and come back to the script. Another good way to be assertive but not confrontational is to use “I” statements. “I” statements let you speak for yourself – that is, they express your thoughts and opinions without coming off as accusatory or putting words into someone else's mouth. Favor these sentences rather than those starting with “you.”  For instance, say something like “I'm not inclined to agree” rather than “You're wrong.” Or, “I feel under pressure right now” rather than “You're always attacking me.” “I” statements are also useful in expressing your wants or desires, i.e. “I'd like some help around the house” instead of “You never help me with housework.” Or, “I would appreciate more support from you” rather than “You only look out for yourself.” To become less confrontational, you will need to develop the ability to take and give feedback respectfully. This can take self-control and openness. More than anything, avoid the temptation to lash out and to criticize when a friend, loved one, or co-worker is trying to give you feedback.  Resist the urge to criticize a person who is giving you feedback or an opinion, i.e. “You're just being a jerk, Tim” or “I can't believe that you, of all people, would say that to me.” Also try to avoid deflecting criticism back onto a person, i.e. “What are you talking about, Jim, you do the same thing all the time!” Avoiding confrontation will require you to be more patient and less reactive. Don't immediately read criticism as...

Now, please write a short abstract for it in Russian. Abstract:

Репетируйте свои слова. Говорите от первого лица. Откажитесь от встречной критики. Не воспринимайте слова на свой счет.


First, read the English article below.

There is a big difference in getting a kid ready for an indoor hunt and an outdoor romp around the woods. Since only you know the clues and destinations on the hunt, be sure to let people know what to wear. Make sure you account for the weather as well, especially if you're outside. If it rains, can you still hold the hunt? The general idea is that the first clue leads in some way to another location, which has a clue leading to another location, and so on until they reach the treasure. But the first clue is usually delivered in a dramatic fashion, kicking things off with a bang:  Presenting the clue in a cool box or wrapping, like a "wax sealed" envelope, a mini treasure box, rolled up in a bottle, etc. Presenting the clue to everyone at once, like with a banner, sign, or by announcing it out loud. Running a game or challenge, such as a pie eating contest, egg race, etc. When they finish the challenge, they get the first clue. While some challenge is good, and you don't have to help every time, kids will get quickly frustrated if they stall out on a clue. Have a couple of "back-up" clues in your brain to point kids in the right direction if you see them getting worried. Let the kids know at the beginning where to find you or other parents. Make sure you tell a few other chaperones where the clues are located so that they can help as well. The last thing the kids will be thinking off as they dig for clues is hydration and sun block. So keep it on hand for them, or leave a few water bottles and block at some of the clues, allowing them to refuel on the go. A couple boxes of granola bars are a great, on-the-go snack. You can pass them out at the beginning or give them out halfway through. Smaller children shouldn't be out on their own unless you can keep eyes on them at all times. The buddy system, where each kid has at least one partner to work with, will help them get through the hunt faster and much safer.

Now, please write a short abstract for it in Russian. Abstract:

Пусть игроки заранее найдут подходящую одежду. Придумайте, как дети смогут найти первый ключ. Если дети не могут справиться с заданием или оказываются в тупике, будьте готовы им помочь. Заранее приготовьте воду, закуски и солнцезащитный крем, особенно если игра будет долгой. Если дети младше 10 лет, их нужно сопровождать, если игра проходит на небольшом участке.


First, read the English article below.

There is a clear difference between being aggressive in a negative and being assertive. Often, people who are aggressive end up being bullies. Being a bully means you act self-righteous or superior and have no regard for the needs, feelings, and opinions of others. Bullying others will only lead to conflict and negativity in your life, not respect. You should try to keep your aggression in check so it does not turn into bullying. Though you may feel a momentary sense of power as a bully, it will ultimately only lead to resentment and anger from others. This resentment could then cause people to avoid you or oppose you. You can also channel aggression into developing healthy habits like positive communication, becoming assertive instead. Positive communication means you practice active listening and always consider the thoughts and opinions of others. You should also try to take your ego out of any discussion or conversation and focus instead on how you can support those around you. Practicing active listening means not interrupting others when they are speaking and maintaining eye contact with the speaker. Once the speaker is done, you should repeat back what she said in your own words to show you were listening and paying attention. Then, you can respond to the speaker in a positive and open way. Displaying empathy for others means putting your ego aside and focusing on how others are feeling or what they are experiencing. Doing this will show that you can be assertive and strong willed without walking on the needs of others. Showing empathy for others is often a sign of confidence and maturity. For example, you may have an employee who is struggling with an illness in the family. You may then show empathy for the employee by approving his request for time off and checking in with the employee on a consistent basis to make sure he has everything he needs. Showing the employee compassion and empathy will show that you can be a considerate boss. Another way you can channel aggression into something productive...

Now, please write a short abstract for it in Russian. Abstract:

Не занимайтесь травлей. Общайтесь в положительном ключе. Учитесь сопереживать. Улаживайте конфликты.


First, read the English article below.

There is a difference between noticing other people, and actively ogling them. Keep in mind that most men check out women’s bodies without even thinking about it and women check out other women’s bodies as well. Try to be as objective as possible about the situation to determine if there really is something to be concerned about.  For example, if your husband is casting a glance around a room and spending as much time looking at the men's suits as he is looking at the women's dresses, then he is not ogling. If your husband makes a comment that someone looks nice, and his comment is reasonable and not inappropriate (that is, he doesn't say she looks "hot" or "sexy"), it's likely not an issue to worry about. It is normal to notice when people look nice, especially when they go out of their way to dress up or get a new haircut. Consider, if you made a similar observation about a man, would your husband have cause for concern? " If your husband is in fact checking out other women-- that is, his gaze is lingering across their breasts, hips, or butt, or he is making inappropriate comments or facial expressions while looking at them, this is not just normal guy behavior.  Keep in mind that it is disrespectful for your husband to ogle other women, especially in your presence. Some men who ogle women may do so because they were taught that manly men treat women badly. Therefore, it is possible that your husband is just doing what he thinks is expected of him. Men have higher levels of testosterone and testosterone controls the male libido, so noticing women’s bodies is something that men are hard-wired to do. Staring, however, is a behavioral habit that can be changed.  Most men who ogle women developed the habit as teenagers, when their hormones were in overdrive. Looking at an attractive woman and feeling a sexual response gives a chemical response in the brain, which reinforces the behavior as pleasurable and contributes to a real habit that is hard to break.  Because it is a habit, it might be something that your...

Now, please write a short abstract for it in Russian. Abstract:

Определите, является ли это проблемой. Поймите, что это не просто "так делают все парни". Не списывайте со счетов роль гормонов. Постарайтесь не принимать это на свой счет.


First, read the English article below.

There is a direct correlation between mental and physical health, and one will suffer if you neglect the other. Make sure you prioritize your body so that your brain is well equipped to handle stress and difficult or bad thoughts.   Exercise 3-5 times a week for at least 30 minutes. Eat a balanced diet and avoid junk foods. Hydrate with 6-8 full glasses of water each day. Get 6-8 hours of regular sleep each night. Shown time and time again to promote positive thinking and mental health, meditation is the process of clearing your mind and coming to peace with your thoughts. Find 10-15 minutes a day to sit quietly with your thoughts. Focus on your breathing and let your thoughts drift freely. As you progress you’ll find yourself taking more and more time to meditate, and your bad thoughts will start to slowly fade into the background. Most people feel bad thoughts creeping in when they imagine their future, creating stress and insecurity. Write down your goals, then break them up into small, manageable tasks you can tackle easily. Celebrate when you hit milestones, and always you’re your end goal in sight when things get tough.  For example, you might be worried about thoughts that you will never finish the novel you dream of writing. Instead of worrying, set aside 30 minutes a day to write. As you get more comfortable, make it 1 hour, then 2 hours until you have a few chapters to start editing. If you find that you can’t stick to the amount of time that you set, don’t get down on yourself. Simply adjust the timetable to make it work for you. Laughing away accidents and misfortune is one of the best ways to stay sharp and sane. Humor will “re-set” negative events in a positive manner, ending the stress and worry. Laughter will give you much needed perspective on your thoughts and make it easier to keep bad thoughts at bay.  Laugh at yourself too – you shouldn't take your life so seriously that you forget to enjoy it. Laughter is contagious, so join people who laugh a lot or tell jokes. If you gravitate towards...

Now, please write a short abstract for it in Russian. Abstract:

Ухаживайте за своим телом. Начните заниматься медитацией. Работайте над достижением долгосрочных целей. Не забывайте о важности юмора в сложные моменты. Подумайте, с кем из друзей или родственников вы можете быть откровенны.


First, read the English article below.

There is a great deal of free content available on the Internet, along with paid subscriptions to certain adult entertainment sites. You may prefer magazines or DVDs, however. Adult DVDs and magazines can easily be found at a local adult entertainment store. If you are not sure if there is one located around you, use a search engine to find the nearest one. However, going to a store is not necessary since plenty of pornography is available for free online. There are many popular adult entertainment sites that are free, such as Pornhub, xVideos, YouPorn, and so on. One option is to pick a site to visit. You can also type “porn” in a search engine or search for a genre of pornography you would like to watch, such as “lesbian porn.” Each site offers a plethora of pornography for you to choose from.  Whether you want to watch straight, gay, or group pornography, it is all available online.  Turn off the safe search on the search engine you are using; otherwise, the pornography sites may not come up. You don’t have to watch a video if it makes you uncomfortable. If you are with your significant other, you can tell them, “I don’t like this video. Let’s watch a different one.” If you are by yourself, simply change the DVD or go to a different website. Watching pornography should be a comfortable experience. Just because you are watching pornography doesn’t mean the communication between you and your significant other stops. Check in with your significant other throughout the experience. Make sure they are doing ok, and if they seem uncomfortable, ask if anything is wrong.  It’s ok to laugh and be silly while watching pornography. Ask your significant other if they like the pornography. Ask your significant other what they would like to do while watching the video, DVD, or looking at the magazine. Some pornographic videos can be over an hour long. You may want to fast forward the DVD or video to find a part you like instead of watching an entire video. Also, if you are watching pornography online, you can watch a few...

Now, please write a short abstract for it in Russian. Abstract:

Определите, какой формат развлечения для взрослых вы хотите. Купите DVD-диски или журналы в интернете или в интим магазине. Найдите порнографические видео в интернете с помощью компьютера или смартфона. Смотрите, что хотите. Общайтесь с партнером. Перематывайте порнографию на те части, которые хотите посмотреть. Расслабьтесь и получайте удовольствие.


First, read the English article below.

There is a host of things you can try or ask yourself when there is a thought or feeling that just keeps repeating. Here are some good things to consider or try: Have you ever read a book, seen a movie or done anything so many times you know everything about it and it just seems uninteresting and boring? If you do the same and watch the thought and be uninterested with it, there is no more attachment to it so its easier to let go. . You're tired of thoughts and feelings that never seem to leave your mind, but have you taken the time to face them head on? When you try to ignore thoughts and feelings instead of acknowledging them, they may never go away. Allow yourself to deeply feel what you need to feel before you start the process of letting go. If your mind is trying to force-feed you thought chains or emotions, judgements are another tool it can use to dominate you.  It is wise to remember that our mind is the source of all our manipulative skills so the mind knows more tricks than we are often aware of. It does this as the parts of the mind that crave and are addicted to things want to stay wild with our desires running and controlling us. By and large it is our addictions that drive us all.  A useful mantra in facing the feelings and thoughts is to recall that you must be responsible for your own happiness and they don't have to control your life. Ultimately if you let the past or worries about the future as well as other desires control your happiness, they will never come up with the goods. Manipulate the thought. Run it backwards, twist it, bend it, change it - eventually you can see that you are running the show. By substituting an unpleasant thought with a more soothing thought chain, is a temporary fix, but still a good one in times of need. You can let go of the issue easier when you feel you have more safer ground to stand on. If your racing thoughts and feelings are related to a problem you have yet to solve, think it through, then take measures to remedy the situation, even if you have to...

Now, please write a short abstract for it in Russian. Abstract:

Научитесь справляться с мыслями. Не пытайтесь убежать от негативных мыслей и эмоций


First, read the English article below.

There is a lot of information available about the effects of secondhand smoke, and how children might come in to contact with it. Before being able to truly protect your children from its negative effects, you need to understand the different ways they might be exposed to it. There is a lot of information available, a few examples of what you might find include:  No amount of secondhand smoke exposure constitutes a safe amount.  Infants who are exposed to secondhand smoke are at greater risk of dying from sudden infant death syndrome (SIDS).  Short-term effects of exposure to secondhand smoke on children include more frequent ear infections, more frequent coughs and colds (and longer recovery times), as well as tooth decay.  Long-term effects include greater risk of lung cancer and heart disease, as well as poor lung development. While you are likely to find everything you need to know on the internet, if you want to read the scientific studies that discover how secondhand smoke effects children, try searching in scholarly databases. Google Scholar offers a good way to search for scholarly literature. The advantage of reading these peer reviewed articles is that you are getting the information from the source, rather than an interpretation. Many states offer free hotlines where you can request information about tobacco use and support for those wishing to quit.

Now, please write a short abstract for it in Russian. Abstract:

Узнайте, какое воздействие оказывает пассивное курение на детей. Изучите надежные научные источники информации о пассивном курении в интернете. Изучите научные статьи о последствиях пассивного курения. Позвоните в Министерство здравоохранения и запросите интересующую вас информацию.