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Whether you are creating a solution to wash your floor, or just using water, you should use hot water. Hot water will help cut through grime. Ultimately, by using hot water, you’ll decrease the chance that you’ll need tougher solvents that could damage the marble. Distilled water is water that has gone through a process to remove minerals and other impurities. By using distilled water, you’ll reduce the chance of discoloring or staining your marble. You can buy distilled water at just about any grocery store or box store. It is usually cheap. Add a mild detergent such as 2-3 drops of dish soap into a bucket with your hot, distilled water. Follow the directions of the soap and dilute it with an appropriate amount of water. Mix your solution thoroughly. Make sure to only add pH neutral soap to your water.  Harsh chemical solutions like bleach, hydrogen peroxide, ammonia, and vinegar can be damaging to your floors. Avoid using these on marble. If you prefer, you may be able to use a commercially prepared marble cleaner. Simply follow the directions on the bottle and then clean as you would with a water and detergent solution. Some products include Stone Tech, Resolve, or Simple Green. Take a mop with a soft mop head (preferably microfiber) and dip it into your solution of detergent and water. Wring out the mop head to relieve it of excess water and systematically mop your floor. Do short strokes that overlap. Rinse and wring out the mop head after you’ve covered 10 to 20 square feet (1 to 2 square meters). This might vary depending on how dirty the floor is. After you’ve mopped your floor with a detergent solution, you should mop it again with cool clean water. By mopping it again, you’ll help pick up any dirt or debris that remains on the floor. In addition, you’ll remove any suds that remain on the floor. When mopping your floors, you need to make sure you change the cleaning solution or water often. If you don’t, your floor might become streaky or could be scratched by debris in the mopping water. If your...

Now, please write a short abstract for it in Russian. Abstract:

Используйте горячую воду. Используйте дистиллированную воду. Добавьте чистящее средство в воду. Используйте швабру с мягкой насадкой. Помойте пол еще раз, используя чистую воду. Меняйте воду время от времени. Используйте мягкое полотенце, чтобы вытереть пол насухо.


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Whether you are just helping clean up a local park or traveling across an ocean to build houses, volunteering can be an amazing experience. You can learn a lot about the world and what you can do to make it better. It will look pretty impressive on your college applications and resume as well. All you have to do is call or email a local organization you'd like to help and ask what you can do. Getting experience in your field is a valuable way to spend your time away from school. You will get to learn skills that are important to your future employment and make contacts in your field. It’s never too early to start building up your resume. It's best to start looking to line up an internship before your summer starts, especially if you are hoping to get a better position or a paid internship. There are always opportunities out there though. Just check web classifieds and job posting sites to see the possibilities. Making money is a great way to have a productive holiday. Whether it is summer break or winter break, most employers are going to need some extra seasonal help. If you aren’t old enough to get a job yet, don’t let that stop you. You can make some extra money by doing yard work around the neighborhood. If you found a bunch of stuff you don't want while cleaning your room, you can sell it in a garage sale. The extra money will come in handy once school starts back up and you have less time for work. If you have nice stuff that just isn't your style, you can make a little more cash by selling them through consignment shops or online auction houses.

Now, please write a short abstract for it in Russian. Abstract:

Станьте волонтером в благотворительной организации. Устройтесь на стажировку. Найдите сезонную работу. Устройте распродажу.


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Whether you are making a homemade trap or purchasing one, make sure that you are using one that is humane. You don't want to risk injuring the kitten that you are working so hard to rescue. (You also want to make sure not to injure yourself--no one wants to get their finger caught in a trap). One of the best ways to safely trap a kitten is to use food to bait the kitten into the trap. Canned fish is an effective and inexpensive food item that you could try.  A humane trap is one that will not injure or kill the kitten. If you are going to purchase a trap, ask a local vet for suggestions on which brand to buy. Try shopping at your local pet store or hardware store. If you plan to make a trap, make sure you research ones that will neither harm nor kill the kitten. Use a trap door that will close gently but quickly and firmly after the kitten enters the trap. Ask for tips about materials at your neighborhood hardware store. Don't try to trap the kitten the first time you stop it. Instead, prepare your trap, and spend a few days placing food in there--while leaving the door of the cage open. That way, the kitten will begin to head into the trap willingly after it begins to associate it with food. Above all, you want to be as kind as possible to the kitten. Remember, it doesn't have much experience with humans. Being caught is going to be a pretty traumatic experience. Be as quiet, calm, and gentle when you are near the kitten. Catching a kitten can be a frustrating experience. You will need to be patient, not only with the kitten but with yourself. Make sure to give yourself plenty of time to carry out your plan. Remember, it's best to learn some information about the kitten (age, the status of the mom) so that alone is going to take some time. After doing that, try taking a break before you start the actual trapping process. The more relaxed and confident you are, the more smoothly the whole process will go. If you are nervous about using a trap, don't worry, you have some other options. You can try gently...

Now, please write a short abstract for it in Russian. Abstract:

Используйте ловушку. Будьте осторожны и добры к котенку. Сделайте перерыв. Заманите котенка в ограниченное пространство. Завоюйте доверие котенка.


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Whether you are male or female, you should educate yourself about pregnancy before any heterosexual activity. Here are a few basics that all sexually active people should know about pregnancy:  Pregnancy can occur anytime that semen enters the vagina. Almost all pregnancies result from unprotected penetrative sex, with the penis in the vagina. Pregnancy is extremely unlikely during oral sex, anal sex, or non-penetrative sexual activities.  Precum (a fluid the penis releases in small amounts when aroused) typically does not contain viable sperm. Unlike semen, precum is unlikely to cause pregnancy. All types of unprotected vaginal, oral, and anal sex can spread sexually transmitted diseases (STDs). You can only get an STD by sharing fluids with someone already infected. However, many people have an STD that does not cause visible symptoms, and this can still be transferred during sex and cause major health problems (such as female infertility). The Center for Disease Control recommends annual STD testing for sexually active women under 25, and for men who have sex with men. Men who do not have sex with men are at lower risk, but should still be tested after risky sexual behavior.  Some STDs can take six months or longer to show up on a test. If you and your sexual partner only have sex with each other, you only need to be tested once. Get tested again if you suspect your partner has had sex with someone else, or if either of you have used injected drugs with a shared needle. Condoms are the most common method of birth control among teens. They are cheap, easy to use, and protect you from both pregnancy and sexually transmitted diseases. Make sure you are using them correctly. Male condoms reduce pregnancy chance to 2% per year when used perfectly, but during typical use, mistakes or lapses increases this to 18%.  Female condoms are slightly less effective, reducing the chance to 5% when used correctly. Do not use a female and male condom at the same time.  Using condoms and one of the methods below is an...

Now, please write a short abstract for it in Russian. Abstract:

Узнайте больше про беременность. Узнайте больше про заболевания, передающиеся половым путем (ЗППП). Используйте презервативы. Гормональные препараты. Отслеживайте цикл фертильности. Узнайте о других способах контрацепции.


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Whether you are moving and want to take your lilies with you, your garden is becoming too crowded, or you have some other reason to transplant your lilies, you should try to divide and transplant every three to five years. Doing this will help to keep the plants from becoming overcrowded and will boost their flower production. Lilies will divide themselves in the soil and become crowded. This will cause the patch to produce fewer blooms. Having fewer blooms is a sign that it’s time to divide and transplant the patch. Because you need to wait until the lily is dormant before transplanting, it may be hard to find the plant once the foliage has died away. This can be make it hard to know where to dig to gain access to the roots of the plant without damaging them.  One solution is to draw a circle around the plant using spray paint before the flowers fade. Alternately, mark the spot with a circle of stones, or insert plant markers into the soil (without damaging the bulb). At the same time as you mark the plant’s location, it’s a good idea to prepare the new planting area so it has time to settle ahead of planting. Lilies will want a sunny spot with good drainage.  If you know your soil to be clay heavy or have poor drainage, or if you observe puddles forming and disappearing rather slowly when it rains, you’ll need to improve drainage by digging in plenty of grit or compost. Alternately, consider raising the beds. Weed the soil at the new planting site and incorporate some organic matter into the soil. This organic matter can be compost or manure. Leave the bed to sit for a few weeks or months. Resurrection Lilies should only be transplanted when in their dormant stage, which occurs in the late summer and into the fall and winter. Try to transplant you lilies in the fall about a month before you expect the first frosts. You should note that, while it’s better to transplant the bulbs when dormant in the fall, it probably won’t harm them to be moved in the late summer or winter. However, this can lead to a delay...

Now, please write a short abstract for it in Russian. Abstract:

Делите и пересаживайте свои лилии каждые три - пять лет. Пометьте местоположение участка с лилиями до того, как отомрет листва. Подготовьте для лилий новый участок. Пересадите лилии за месяц до первых заморозков. Обдумайте все этапы пересадки лилий.


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Whether you are new to exercise or a veteran you will need to find a method of working out that appeals to you the most.  Finding an exercise that you feel is challenging and engaging will help you to feel the high that can come from intense exercise.  The exercise you choose must be one that you can maintain a high level of exertion over time. Finding an exercise you love can make it easier to stick with it long enough to feel the high. You might consider running, swimming, rowing or other repetitive cardiovascular exercises. Do not engage in heavy exercise sessions if you have a medical condition that prevents you from doing so such as a heart condition or injury. Ask your doctor if strenuous exercise is safe for you. Before you begin any exercise it is important that you properly warm your body up.  Starting a strenuous physical activity without a warm up can result in an increased risk of injury.  By warming up you will also allow your body to be ready for more work, resulting in a stronger workout.  Warming up can prevent injury. Warming up will let you get the most from your workout. The key to feeling high from physical exertion is to push your body during your workout.  Although the exact biological mechanism for feeling this high is unknown, difficult and prolonged physical exertion has been shown to produce the feelings associated with exercise highs.  It is thought that the increased production of endorphins by the body during exertion may be responsible for the high feelings. Some studies suggest it may be that the high from exercise is psychological, resulting from achieving a difficult goal. Stop if you feel any pain, unusually fatigued, dizziness, tightness in the chest, or blurred vision. During your intense and prolonged session of exercise you should begin to feel the high that is associated with such activities.  This high is experienced and described as being different by individuals who experience it. Evaluate your own feelings during exercise to see if you are feeling any highs that...

Now, please write a short abstract for it in Russian. Abstract:

Выберите любимую форму упражнений. Сделайте разминку. Работайте на износ. Испытайте эйфорию. Продолжайте выполнять физические упражнения.


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Whether you are preparing soft raw fruit such as bananas or cooked vegetables such as peas, a fork is usually the easiest way to mash the food. Cut your baby food into chunk sizes that work best in your blender and blend until it reaches your desired consistency. Using a sieve or a strainer, you can push your baby's food through with a spoon until the results are no longer lumpy. Using an ideal knife for chopping, chop or dice baby food into sections small enough for them to eat without complications.

Now, please write a short abstract for it in Russian. Abstract:

Смешайте еду вилкой или похожим инструментом. Используйте блендер. Используйте метод процеживания. Мелко нарежьте продукты ножом.


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Whether you are struggling to strike up the nerve to ask a guy for his number or you missed your window of opportunity to do so, consider asking a mutual friend for his number. When you contact the guy, tell him where you met and who gave you his number. If your friend asks you to explain why you would like the number, don’t be alarmed—it is normal for people to be protective of their own or their friend’s privacy. Provide your friend with a reasonable explanation, such as “I think he is cute,” “I want to get to know him better,” “he left before I could ask him myself,” or “I need it to invite him to a party.” Sometimes, it is necessary to create opportunities to exchange numbers with a cute guy. Potential opportunities include:  Asking him to study. After you express interest in reviewing for a test or exam with him, ask to exchange numbers so you can plan a study session.  Making plans. Casually invite him to hang out with a group of friends or ask if he would be interested in doing an activity that just the two of you enjoy. If he expresses interest in spending more time with you, whether in a group setting or one-on-one, ask to exchange numbers so you can text or call him to hang out. If the opportunity arises for you to have access to his phone, take advantage of it. Ask to use his phone to make an call or send a text. When he gives you his phone, ring or text yourself. Save his contract information in your phone.  You could also ask to use his phone to help locate your “lost” phone. As you search for your phone, have him dial your number or text you. Once you find your cell, you can save his contact information. Never steal someone’s phone. Always ask for permission.

Now, please write a short abstract for it in Russian. Abstract:

Спросите номер у вашего общего друга. Придумайте причину, по которой вам стоит обменяться номерами. Позвоните или напишите себе с телефона парня.


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Whether you are suffering from anything from post-traumatic stress disorder to depression, you are not the only one. Though, at night, when you worry or cry yourself to sleep it feels like you are the only soul that feels this way, it's not true. Millions of people have gone through what you have, and many of them channeled the courage to get help.  One in 4 adults will suffer from a mental illness in a given year. One in 17 among them are suffering from more serious conditions, such as depression, bipolar disorder, or schizophrenia. Oftentimes, mental illness is under diagnosed because of people like you suffering in silence. It may not seem like those around you are suffering, but, there's a 1 in 4 chance of someone else you know having a mental illness, too. You might have the belief that this dark cloud will never disappear from over your head, but it can. Mental illness can arise from a variety of reasons — genetic, biological, environmental, etc. Most cannot be completely cured, per se. However, when you seek treatment early on, the chance of recovery is higher. Despite what many believe, mental illnesses — including depression and bipolar disorder — have research-backed, effective treatment approaches that allow sufferers to lead promising lives. One common misconception of people who suffer in silence with psychiatric disorders is the belief that they are weak. "If I cannot handle my own mind, I am weak". This is not true, and persisting in this belief can actually worsen your suffering over time.  Mental illness is a treatable condition much like hypertension or diabetes. If you had to go to a doctor for either of these conditions, you probably would not call yourself weak-willed or weak-minded. In the same way, mental health conditions do not translate to weakness. In reality, a person who accepts her inability to cope with life circumstances, and, as a result, turns to a professional for help, is actually strong. You think to yourself that all you have to do is keep it together: Stay busy. Put one...

Now, please write a short abstract for it in Russian. Abstract:

Помните, что вы не одиноки. Поверьте, что вы можете улучшить свое состояние. Прекратите считать себя слабым человеком. Отпустите свою потребность все контролировать.


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Whether you are taking a swimming class, or learning independently, learning to swim with a trusted friend can reduce your stress, and make you more comfortable. Practicing in water shallow enough that you can easily touch your feet to the floor without submerging your neck or head will help you feel secure as you learn the basics of swimming.  If you get fearful, just stand up, take a deep breath, and relax. Sit at the edge of the pool with your legs dangling in, and take a few moments to get comfortable. Remember, there's no rush. Spending some time relaxing and focusing on the task at hand will help your confidence. If a pool ladder is available, enter the water one step at a time, taking as much time as you need to feel comfortable and secure. Once you reach the floor of the pool, take a moment to breathe deep and relax. One of the biggest hurdles for many beginning swimmers to get over is the fear of submerging their face and head. Start by splashing water over your face, as if washing it. Once you're ready, practice taking a deep breath, and then squatting down to submerge as much of your face as you are comfortable with. Keep practicing, submerging more and more of your face until your whole head is under. Now that you can submerge your face and head, you are ready to try floating. Most human beings are naturally buoyant, so, while it might seem like a challenge, there's really nothing to it! Simply lay your face in the water, as you've practiced, and allow one, and then the other, of your legs to relax and leave the floor of the pool, stretching your arms out on the surface of the water. When you are ready to stand again, calmly lower your legs to the floor. Once you're more comfortable and confident in water, you can begin learning to swim. Professional instruction is a great option for those suffering from a fear of swimming, and because fear of swimming is so common, beginner swimming classes for adults are widely available.  A simple internet search for beginner swimming lessons should point you...

Now, please write a short abstract for it in Russian. Abstract:

Попрактикуйтесь вместе с другом. Начните с маленькой глубины. Опустите ноги в воду. Постепенно входите в воду. Попробуйте погрузить в воду лицо. Потренируйтесь держаться на воде. Найдите курсы по плаванию.


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Whether you are trusting your baggage in the hands of an airline, or plan on wearing your grandma's antique necklace, lost or stolen items can happen on any vacation. If something is irreplaceable, don't risk the chance you will have to replace it.  Fake jewelry. Although you should avoid looking too flashy on vacation, if you want pieces to match your outfit, it is a good idea to take some of your cheap or fake jewelry. If you are staying in a hotel, they will likely provide any needed toiletries like shampoo and soap. Leaving these items at home can save space but also eliminate any potential messy spills.  If you have a special shampoo or conditioner you use, your destination likely has stores that sell it! You can buy it there and have one less thing in your bag. If you love to spend your vacation reading, bringing along some books can be a must. However, if you have an e-reader, this would be the time to bust it out. Books are heavy and take up a lot of room. If possible, leave them home!  Ditch the guidebooks. These take up room and can also be outdated. If your road map is from even 9 months ago, there is a good chance things have changed. Download up to date guidebooks on your devices or simply get one at your destination. Will you really need your new portable water filter in Hawaii? With smartphones and tablets being so versatile, try to only take what you will absolutely need. This not only eliminates the risk of losing a valuable piece of electronics but will also lighten your load!  Keep it basic. Leave the electric toothbrush at home and most hotels you stay at will have a hair dryer.

Now, please write a short abstract for it in Russian. Abstract:

Ценные вещи. Туалетные принадлежности. Громоздкие книги. Ненужные приспособления.


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Whether you are trying to befriend a Libra or date one, you should know that Libras don't like being alone (and aren't very good at it.) That means that once you get close to your Libra, you're probably going to be spending a good deal of time with him or her. Be prepared for that and don't get on their case about it. If you do find that you are feeling a little claustrophobic, be honest about it in a nice way. Just say something like, 'I just feel like being by myself for a bit--sometimes I like to take time to just reconnect with myself. It doesn't have anything to do with you--I love spending time with you!' Libras are pretty sensitive when it comes to criticism, particularly about their physical characteristics. Don't make a habit of teasing them about their looks--this is one group of people who don't really see the humor in that form of teasing. If there is something you want to point out to them about their appearance that might embarrass them, do it subtly.  Rather than saying 'Holy crap you have a huge chunk of lettuce in your teeth. Gross!' say something that will subtly draw his/her attention to it like 'Hun, you have a little bit of something in that pretty smile of yours.' Libras are not big on confrontation--in fact, they pretty much just run away from it. If something is bothering you, just bring it up to them in a non-aggressive way. If they don't feel like they are entering into a confrontation, they will be more than happy to talk it out with you. Despite the fact that they don't like confrontation, Libras don't really have any qualms about holding onto grudges, particularly if it really was a big deal (like the time you forgot your anniversary and your Libra got pissed.) To avoid inspiring grudges, try to stay on top of the important dates in your relationship (that means birthday, anniversary, days that are meaningful to your Libra--like the anniversary of a death of a loved one--etc.) Libras have a soft spot for beauty (which means you must be doing alright if a Libra loves to hang out...

Now, please write a short abstract for it in Russian. Abstract:

Будьте готовы проводить вместе много времени. Не вводите в привычку критику своих Весов. Попытайтесь избегать конфронтации. Знайте, что Весы могут пребывать в состоянии недовольства дольше, чем кто-либо. Окружите свои Весы красивыми вещами. Предоставьте своим Весам презумпцию невиновности. Делайте романтические вещи для своих Весов.


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Whether you are using a neti pot, a syringe bulb, or a different irrigation device, ensure that the device has been properly cleaned. Fill the device with a saline solution that has either been store bought or made at home using sterile water. Once you've drawn water into your irrigation device, you'll need to get in place. Lean over a sink to avoid spilling water everywhere (especially water that has been through your sinus).  Tilt your head sideways over the sink. Some experts recommend tilting your head at a 45-degree angle to facilitate the best flow of water without any getting into your mouth.  When you're ready, press the spout of your irrigation device gently into the nostril that is closer to the ceiling (the "upper" nostril, when your head is tilted). Do not shove the spout deep inside the nose or against the septum, as this may cause discomfort or injury. Once you're in position and have inserted your irrigation device, you may begin to irrigate the nose. Proceed slowly and carefully, especially if this is your first time irrigating your sinuses.  Breathe through your mouth. Do not under any circumstances attempt to breathe through your nose, as this may cause water to go into your lungs and could present a choking hazard.  Slowly raise the handle of your irrigation device. If you are using a syringe bulb, you may now begin to gently squeeze the saline solution out. If you are using a neti pot, simply let the water pour slowly into the nostril. Once you've irrigated from one side, you'll need to repeat the entire procedure for the other nostril. Switch the angle of your head to put the other nostril "above" the one you just irrigated. Sesame oil used as nasal drops can help to moisten and soothe your nasal passages, and it may also help to flush them out further. Try using a nasal oil blend to lubricate the inside of your nose after you flush your sinuses.

Now, please write a short abstract for it in Russian. Abstract:

Налейте раствор в приспособление. Приготовьтесь. Промойте носовые полости. Смените ноздрю. Прочистите носовые полости.


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Whether you are using a premade wax strip, or if you are using hot wax that you heat up, you should exfoliate your skin about a day before you plan to wax.  Use a loofah or scrub to get rid of dead skin so the wax can grip the hairs better. Then, wash the area with a regular soap and water, and make sure it is completely dry.  After cleansing your skin, sprinkle a bit of baby powder to the area about to be waxed. It'll absorb any excess moisture so the wax and cloth strip can adhere properly. Waxing can be done on the upper lips, under arms, arms, legs, stomach, back, and bikini line.Any lotions or makeup on the skin may prevent the wax from removing the hair. There are some simple tips that might make the waxing process less painful for you. You might want to explore more options for hair removal than waxing, too.  If you have sensitive skin, you can take an ibuprofen half an hour before you begin. Be prepared to spend about an hour waxing as this is not something you want to rush. If you menstruate, try not to wax right before or during your period; your skin may be much more sensitive, and it could be significantly more painful. A good choice would be to do the waxing in your bathroom after a shower.  If you wax in a cold environment, it’s going to be a more painful process. Warm air helps your follicles stay open, and the hair will slide out more easily. This applies to plucking your eyebrows, too! Go several days without shaving the area you want to wax; you will have best results when the hair is at least 1/4 inch long.

Now, please write a short abstract for it in Russian. Abstract:

Необходимо использовать скраб для кожи. Уменьшите чувствительность кожи. Делайте эпиляцию в теплом помещении.


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Whether you are using peritoneal dialysis or hemodialysis, all people with end stage kidney failure should be up to date with their vaccinations to help reduce the potential for infection and illness.  End stage renal disease affects your immune system. The mortality rate is as high as 20% per year for people undergoing dialysis and the major causes are cardiovascular disease and infection. The dysfunction of the immune system is induced by uremia, or higher levels of urea in the blood system.  Talk with your doctor about vaccinations for the flu, hepatitis A and B and the pneumococcal vaccination for pneumonia to help prevent these illnesses. Dialysis works best when you are well rested because sleep assists your body in removing waste products. Make sure that you sleep for eight hours each night to support the removal of waste products from your body and brain. If you have any trouble sleeping after starting dialysis, let your doctor know as soon as possible. . Tobacco increases your white blood cell count, keeping the body under stress fighting the inflammation and damage caused by the chemicals. Nicotine also causes a constriction of the blood vessels, decreasing the level of nutrients and oxygen available to the cells. Tar and other chemicals will also make the immune system less effective in fighting off infections. That means that you will be more likely to get sick and more vulnerable to autoimmune disorders. If you are a smoker, talk to your doctor about getting help to quit. There are many free smoking cessation programs and other treatments that your doctor can tell you about. It is important to wash your hands well before and after cooking, after using the bathroom, after being in public or after touching your nose or blowing your nose. Wash your hands after being with other people or with anyone who is sick or appears to be ill. Doing so will help to protect you from getting sick or developing an infection. Your blood pressure may have adverse effects on your immune system, which can cause more...

Now, please write a short abstract for it in Russian. Abstract:

Проверьте, получили ли вы все необходимые прививки. Высыпайтесь по ночам. Бросьте курить Чаще мойте руки. Поддерживайте нормальное кровяное давление посредством медикаментов, правильного питания и занятий физическими упражнениями. Следите за тем, чтобы ваш рацион питания был хорошо сбалансирован и содержал достаточно фруктов, овощей и мяса. Следите за потреблением жидкости. Помните о том, что перед проведением диализа следует дождаться, пока залечится место ввода катетера. Найдите группу поддержки, которая поможет вам преодолеть свои проблемы.


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Whether you are working at a desk, sitting in a car, riding in an airplane, or spending a lot of your day sitting down at home, make sure you stretch a few times a day. Sitting all day can cause your veins to become swollen because of decreased blood circulation. There are several good stretches you can do, even while sitting down.  Sit with your legs straight out in front of you under your desk with only your heels touching the ground. Curl your toes so that they are pointing towards you and hold this position for 30 seconds. You should feel a stretch in your calf muscles, however, do not stretch so much that you feel pain. Point your toes away from you and hold this position for 30 seconds. You will feel a stretch in the front leg but make sure that there is no feeling of pain. Your legs are not the only thing that need to be stretched. This chest stretch helps your chest muscles and strengthens your back muscles to combat poor posture. Having good posture helps to keep your blood flowing smoothly throughout your body. Sit up tall in your chair. Imagine that there are strings from the ceiling that are pulling your chest upward. Interlock your fingers, and turn your palms toward the ceiling. Lift up your chin, tilt your head back, and gaze at the ceiling. Take a deep breath in this position, exhale, and release. Whether you are sitting at your desk for work, or in the car for a long ride, look for chances to get up from sitting. If one isn’t coming up, make some time for a break to happen.  While in the car, use trips to the gas station, bathroom breaks, even sightseeing to get up and stretch for a bit. These can work even if you aren’t actually filling up the tank or using the bathroom. Just a little break from sitting can be helpful for the veins in your legs. When you are at work, look for excuses to get up during the day. Rather than sending an email, walk to the person’s desk or office to have a conversation in person. When you go to lunch, walk somewhere for food instead of just sitting at your desk. ...

Now, please write a short abstract for it in Russian. Abstract:

Разминайте ноги, когда вам приходится подолгу сидеть. Пару раз в день растягивайте грудную клетку. Пользуйтесь любым перерывом на протяжении дня.


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Whether you build the greenhouse from scratch or build it with a kit, you should choose the size carefully.  The larger the greenhouse, the more money it will cost to build and heat. The most popular greenhouse size is 8 by 6 feet (2.4 by 1.8 m). You can get a pop-up or polycarbonate greenhouse from home improvement stores and Amazon for as little as $150. Larger, sturdier models range from $500 to $5,000 depending upon size. Look at websites like Costco.com, Home Depot, or Greenhouses.com. If you have chosen an area against a building, you may as well construct a simple lean-structure that uses the remaining wall as support.  If you have a brick structure, the heat from the building can help you keep a steady, warm temperature. This is a fairly easy structure to make yourself. You can support it with rebar, wooden beams and fewer supports that an offset building. This is a domed ceiling that can be made with steel supports or PVC tubing (PVC does contains several carcinogenic estrogen mimickers that are water soluble, ldpe tubing is more expensive but a saver alternative.).  The domed shape means there is less head and storage space that rectangular models. This shape can be built with little cost; however, the less expensive the material, the less sturdy it is likely to be. With this design, you will need a foundation and a frame. Unless you are a designer, you will want to buy a plan for a greenhouse or employ someone to build it.  A rigid frame, post and rafter or A-frame greenhouse will need a foundation and a sturdy frame. You will need the help of friends or employees to help you build a large framed greenhouse.

Now, please write a short abstract for it in Russian. Abstract:

Измерьте место под теплицу. Выберите каркас для теплицы. Сделайте теплицу навесом. Выстройте каркас по форме барака . Выберите каркасную раму.


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Whether you caught them yourself or you're buying them from a fish market, make sure the fish you want to grill have clear eyes and undamaged skin. Grilled whole fish should be fresh, not frozen, for best results.  If you're buying the catfish from a fish market, have the fishmonger clean and skin the fish for you. If you caught your own fish, you'll need to clean and  skin it on your own. For whole grilled catfish, seasoning plays more than one role. Seasoning the inside and the outside of the catfish is meant to both flavor the meat and keep it moist while it grills. Mix up the following ingredients (double if you're grilling two catfish):  1 tablespoon melted butter 1 tablespoon lemon juice Salt and pepper Coat the inside cavity of the fish with the mixture, and rub it into the outside as well. Make sure every part of the fish is coated so it won't dry out as it cooks. Heat your outdoor grill to medium high (about 375°F to 425°F). Use a paper towel soaked in cooking oil to coat the metal grill rack with oil, so the delicate flesh of the fish won't stick. Let the grill heat completely before you start cooking the fish. When you're cooking a whole fish, it's important to cook it low and slow. Otherwise, you'll end up with a fish that's burned on the outside and raw on the inside. Make sure the grill never gets too hot while you cook. Instead of placing it directly over the hottest coals, place it on a part of the grill that doesn't get direct heat. This will prevent the fish from burning. The larger the fish, the longer it will need to cook. It's ready to flip when the underside of the flesh is firm with a set of dark grill marks. The fish is ready to eat when the flesh easily flakes apart when poked with a fork. It should be completely opaque and hot through to the middle.

Now, please write a short abstract for it in Russian. Abstract:

Выберите свежего, целого сома. Сделайте смесь приправ. Приправьте рыбу изнутри и снаружи. Нагрейте гриль или сковороду для гриля. Положите рыбу на гриль. Готовьте на первой стороне 7-10 минут. Переверните рыбу и готовьте еще 7-10 минут.


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Whether you choose to eat a hard or soft shell, you're mainly eating the taco for its filling. Many of these are classics, but you can be creative. You can also mix toppings for a variety of flavor. Here are some ideas to get you started:  Meats  - ground or shredded chicken, beef, pork Beans - pinto, black, or refried Rice - brown, Spanish, or white Fish - fried or grilled halibut, tuna, cod, or whatever you usually favor It's no surprise that certain cheese work better with some fillings than others. Here are a few ideas to try:  Try Manchego if you're using chorizo, salsa verde, or sour cream. Use Cheddar with ground beef, crema, and jalapenos. Try Feta or Cotija with pork belly and pineapple. Use Mozzarella or Pepper Jack with hard chorizo, sauteed chard, and hominy. Try to move beyond the typical guacamole, sour cream, lettuce, and tomatoes. Give one of these a chance:  Shredded cabbage Diced onions Grilled jalapenos Chopped cilantro Lime juice While you can purchase a variety of salsas, you can really personalize a salsa if you make it yourself. Here are the basic types to get you started:  Salsa Roja - This is the red pepper-based salsa that most people immediately think of when it comes to salsa. Tomatoes are optional and you can make it as spicy as you like. Avocado based: You can make it thick and pasty like guacamole, or leave it thinner with chunks of avocado. Pico de Gallo - This chopped and raw salsa usually consists of onions, tomatoes, and chili peppers. Salsa Verde - Again, you can make this green salsa as spicy or mild as you like. It's typically made from tomatillos, chilis, and cilantro. Pineapple based: This is usually a mixture of finely chopped or large chunks of pineapple tossed with diced tomato, onion, jalapeno, and cilantro. Who says tacos always have to be Mexican inspired? Take a page out of another type of food you love. Here are some ideas to get your out of a standard taco rut:  Barbecue - Use barbecued chicken with lots of tangy sauce, shredded cabbage, and cheese.  Breakfast...

Now, please write a short abstract for it in Russian. Abstract:

Приготовьте начинку. Выберите правильный сыр. Добавьте топинги. Приготовьте сальсу. Попробуйте совершенно новый вариант тако.


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Whether you cook for yourself or eat out, eat plenty of fruit, vegetables, and lean protein. Avoid excessive sugar, salt, and fat. Brush at least twice a day. Floss daily. Rinse once a day with mouthwash or a hydrogen peroxide solution to fight gum disease. Keep your sugar intake low and keep soda, gum-chewing, and candy to a minimum Make sure to do at least a half-hour of a cardiovascular workout three or more times a week.  Develop a daily, at-home routine that includes stretching and cardio. Get a gym membership and learn how to use the machines. Also consider consulting a personal trainer to develop a good gym routine. Walk or bike instead of driving or riding public transit whenever possible. Avoid smoking, excessive caffeine and alcohol, and abuse of other substances. Keep a low level of stress. Finding regular methods to reduce stress and blow off steam can help you avoid heart disease, hypertension, and other conditions. Also visit specialists like optometrists and nutritionists depending on your personal needs.

Now, please write a short abstract for it in Russian. Abstract:

Употребляйте свежую и полезную пищу. Следите за здоровьем зубов. Занимайтесь спортом. Посещайте терапевта и стоматолога два раза в год.


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Whether you deliver by C-section or vaginally, your doctor will want to examine you for any post-birth complications before you engage in sex. Typically this check up is 6 weeks after the birth of your child. Depending upon how this examination goes, your doctor will clear you for sex.  In the meantime, you can use kissing, massage, and mutual masturbation to be intimate with your partner. Use water-based personal lubricants for more comfortable sex after birth. Low estrogen during breastfeeding can make vaginal skin dry and make producing natural lubrication more difficult. Especially if you tore vaginally during childbirth, additional lubrication will make for a more comfortable experience. Use condoms, low-dose oral contraceptives, or another method advised by your doctor for contraception after birth. While some women take a while to ovulate again after birth, particularly if breastfeeding, others are capable of ovulation right away. If you’re trying to prevent pregnancy for the moment, safe sex is best. Some combined hormonal birth control is not recommended while breastfeeding because the hormones are excreted in breast milk. Consult with your doctor at your postpartum follow up about the right birth control option for you.

Now, please write a short abstract for it in Russian. Abstract:

Не торопитесь с сексом, подождите послеродового осмотра акушер-гинекологом, после которого врач одобрит или запретит занятие сексом. Пользуйтесь большим количеством смазки. Пользуйтесь средствами контрацепции.


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Whether you flying or driving, have your necessary things close to you. Keep your medical prescriptions and necessary toiletry items in your carry-on bag. Bring an extra change of clothes in case your baggage gets lost. If traveling by car, have a specific bag set aside for overnight essentials. Keep blankets and pillows nearby to keep your journey more comfortable.    If traveling with kids, pack toys and items to keep them entertained and busy. If you’re driving a long distance, make sure your car is ready for the journey. Get an inspection by a mechanic you trust and get an oil change. Make sure your tire tread is good and that your car is in good overall condition. If you anticipate bad weather, prepare for these conditions by ensuring the safety of your car. Get new headlights, fog lights, windshield wipers, or snow tires. If you tend to dread traveling, pack a special treat for you to enjoy. For example, splurge on a special snack to eat or a book to read. Find an audiobook that appeals to you and save it for your travels. Having something to look forward to can make your travels feel less like a hassle. You’ll likely come into at least one travel snag. Instead of getting upset or bent out of shape, keep your sense of humor and go with the flow. Be flexible and recognize that not everything goes according to plan. Sometimes disasters happen and you need to be willing to change your plans. If this happens, maintain your sense of humor and find a way to approach it without getting upset. If you find yourself becoming stressed or panicked, find a quiet place to be by yourself for a few minutes. This might be a bathroom or the courtyard of your hotel. Take deep breaths, and relax your muscles to prevent yourself from becoming upset. If you’re feeling overly stressed, find a healthy outlet for stress, such as relaxation. Find things that help to relax you, such as listening to music, writing, or reading. Use relaxation before you take off and during your trip. If you need some alone time, let others know...

Now, please write a short abstract for it in Russian. Abstract:

Держите необходимые вещи поблизости. Подготовьте машину. Тешьте себя предстоящими радостями. Отправляйтесь с легким сердцем. Тренируйтесь расслабляться.


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Whether you get there some other way, or skip trips by doing business online or by phone, you can probably figure out ways to put fewer miles on your vehicle than you do. Your driving habits actually how much CO2 your car emits. Accelerating smoothly and slowly, maintaining a steady, moderate speed while you drive, and anticipating your stops and starts will actually help you to save one ton of CO2  in a year. If you know you are going to be driving a lot, and have the funds to do so, you should consider purchasing an all-electric car. Remember, though, that much electricity also has a carbon cost (mitigate this by charging your car with renewables—e.g. solar panels on the roof of your house), and that electric cars don't cut down on traffic congestion. This means making sure your fuel, air, and oil filters are replaced when they need to be. When your car is running efficiently, your emission control systems should be working at the top of their game. To maximize your gas mileage, make sure that your tires are properly inflated. If you are traveling a relatively long distance, and have the time to do so, go by a train or bus, rather than by airplane. Airplanes pump out a lot of CO2 emissions. You can reduce your carbon footprint by trying other means of long-distance transportation. If you do have to take a plane, look for a nonstop flight, rather than switching planes during a layover. This will not only reduce your air travel footprint, it will also be much more convenient for you.

Now, please write a short abstract for it in Russian. Abstract:

Реже садитесь за руль. Уменьшите свой углеродный след за счет вождения машины. Регулярно обслуживайте машину. Старайтесь путешествовать поездом или автобусом, а не самолетом.


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Whether you have been victimized by a sociopathic friend or simply feel embarrassed that you didn't see the truth, it's normal to experience frustration or even anger. Realizing that your friend may not really care about you can damage your self-esteem and increase stress levels. However, keep in mind that your friend's feelings and behavior towards you are not about you. You can help combat negative emotional and physical symptoms by dedicating yourself to a self-care regimen.   Meditation, yoga, deep breathing, visualization techniques, mindfulness training, reading, experiencing nature, and physical activity can all be part of a self-care plan. Find which activities enhance your feelings of peace and serenity, and utilize them regularly. Eating a healthy diet, drinking enough water, and getting enough sleep also support your mental and physical health. Especially if you are concerned for your friend's well-being, consider talking to their coworkers or other people who interact with them regularly. Do not talk negatively about your sociopathic friend. Instead, calmly explain examples of their sociopathic behavior and ask if other people have noticed the same things. Don't try to tell others what to do with this information — but see if they think your friend may benefit from therapy or other forms of help. If you can't shake the feeling that you've been duped, used, or violated, strongly consider seeking out the help of a licensed therapist. They can help you explore the nature of your relationship with your sociopathic friend, develop coping techniques, and give you advice regarding whether to continue or end the friendship. Once you realize and accept your friend's true nature, it may be necessary for your well-being to draw back on your friendship by avoiding phone calls, canceling nights out, and so on. Your friend might use manipulation to try to keep you under their control, or just lose interest in you. In either case, hold firm to your needs and your choices. Maintaining your boundaries is very...

Now, please write a short abstract for it in Russian. Abstract:

Используйте здоровые методы  заботы о себе, чтобы справиться с эмоциями. Расскажите о своих опасениях вашим общим знакомым. Обратитесь за помощью к специалисту. Прекратите любое общение с другом. Полностью прекратите любые отношения. Примите реальность.


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Whether you have broken your parent’s trust or not, instead of tiptoeing on the rules, exceed your parent’s expectations. Is your curfew at 10? Be home by 9:45. Are you supposed to do the dishes tonight? Sweep the floor, too. Let your parents know that you respect them and their rules.  If you go above and beyond now, they will be more likely to let you have more leeway in the future. Be consistent when you go beyond their expectations, so they don't think you're doing extra just to get what you want. When your parents call or text you, pick up or respond immediately. Don’t ignore them unless you are in class or at work. Your parents should be able to feel that they can rely on you to answer when they call.  Be especially sure to do this if your parents pay your cell phone bill. You never know if it’s an emergency, so be sure to answer in case they need you. The more you pick up/respond immediately, the less they will call/text in the first place! Call or text them spontaneously for a similar effect. Sometimes, your parents might ask you to do things that are a bit annoying like mowing the lawn or cooking dinner. However, do everything they ask with a good attitude and as quickly as possible. Your parents probably do a lot for you, so the least you can do is return the favor with a smile. If your parents ask you for something that you don't want to or can't do, try to amend it. Be explicit and propose an alternative, but accept their decision if they disagree with you. If you tell your mom you’ll be at the mall, don’t go over to your significant other’s house, instead. Always tell the truth. You never know - they might show up at the mall to surprise you and then you’ll find yourself caught in a lie. Always be honest with them about your location. If you go somewhere else, let them know, even if you don't think it's important. Trust is earned from all areas of life, social media included. Post things that your family won’t be ashamed to see. If you know your mom doesn’t want you posting revealing pics online,...

Now, please write a short abstract for it in Russian. Abstract:

Сделайте все возможное, чтобы превзойти ожидания своих родителей. Отвечайте, когда они звонят или пишут вам сообщения. Делайте то, о чем они вас просят. Говорите родителям честно, где вы находитесь. Будьте внимательны, пользуясь социальными сетями. Не забывайте о своих домашних обязанностях и выполняйте их без напоминания.


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Whether you have brown, blue, green or gray eyes, it is essential that you choose the right colors for your eye-shadow. Being pale is like being a blank canvas: colors will show up with more intensity on you because you have a lighter tone. Someone with very dark skin may be able to easily pull off dark and/or vibrant makeup while muted neutral tones may be more flattering on a person with lighter skin. Soft neutrals, such as taupe, cream, sand, pale pink, and beige may be your best bet.  Remember, less makeup is more for a light-skinned woman. Makeup tends to show up easier on someone with lighter skin, so just a little bit of light eye-shadow can look stunning. If you want to wear brighter shades, such as neons and metallics, use them in small amounts as accents in order to look your best.

Now, please write a short abstract for it in Russian. Abstract:

Выбирайте тени естественного оттенка.


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Whether you have cured or uncured ham, it needs to be cooked to an internal temperature of 160 °F (71 °C). Cooking it at 325 °F (163 °C) over the course of a few hours will ensure that the ham doesn't get dry on the outside while the inside cooks. If the ham was vacuum packed or canned, it was already fully cooked. That means you can eat it straight from the package or heat it to just 140 °F (60 °C) before eating. Use a glass, ceramic or foil dish that's big enough to hold the ham and deep enough to hold the drippings. Score through the skin and fat, but not the meat. You can make a cross-hatched pattern for a pretty final effect. The scoring allows the glaze to seep deeper into the ham to flavor it down to the middle.  If you have a pre-sliced ham, skip this step. If you want to season the ham with whole cloves, press a clove into each intersection made by the score marks. You'll need to cook the ham until it reaches an internal temperature of 165 °F (74 °C). The amount of time you cook the ham depends on how much meat you're cooking and what type of ham you have. Check the temperature using a meat thermometer to make sure you don't over or undercook the ham. Here are the approximate cooking times:   For fresh ham: 22 to 28 minutes per pound.  For smoked ham: 15 to 20 minutes per pound.  For cured (country) ham: 20 to 25 minutes per pound. You can make the glaze while the ham is cooking. Use whatever glaze recipe you like, whether it's spicy or sweet. Bring the glaze ingredients to a simmer on the stove, then reduce the mixture until it’s pourable but thick. To make a classic sweet honey glaze, use these ingredients:  2 tablespoons mustard 1 cup firmly-packed brown sugar 1/2 cup honey 1/2 cup cider vinegar 1/2 cup butter 1 cup water This should happen within the last half our or so of cooking. Check the temperature with your meat thermometer, then carefully remove the ham from the oven to glaze it.  Use a pastry brush to baste the ham, and try to work it into the grooves you scored. Return the ham to the...

Now, please write a short abstract for it in Russian. Abstract:

Разогрейте духовку до 160 o C. Положите окорок на большое блюдо для запекания. Сделайте надрезы на окороке, если вы планируете глазировать его. Готовьте в течение необходимого промежутка времени. Приготовьте смесь для глазирования. Намажьте окорок смесью для глазирования, когда внутренняя температура достигнет 57o C.


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Whether you hit the snooze button constantly in the morning, or even only delaying getting up by five minutes, using the snooze button at all will make you feel more tired.  Sleep experts say that hitting the snooze button disrupts the inertia of your sleep, which in turn will make you feel (and look!) more tired throughout the morning.  When you first wake up in the morning and feel like you want to go back to sleep, that is normal sleep inertia; however, allowing your body to go back to sleep and having to repeat the process again a few minutes later will cause your brain to feel this pronounced grogginess longer after you do finally get up.  If you want to feel and look more awake right away, avoid post-snooze sleep and the snooze button! Your body’s internal clock is extremely sensitive to light and darkness, so try to avoid confusing it by telling it to be awake when you’re still in the dark.  A hefty dose of sunshine when you first wake up in the morning is one of the best ways to trick your body into waking up.  And if you feel like you’re awake, you will look like you’re awake.  If you open the curtains to overcast skies or you wake up before dawn, turn on a very strong light in every room you get ready in.  For best results, try using the type of lightbulb used to treat the seasonal affective disorder. If you have the willpower to wake up and do your full workout, that’s great!  For many people though, just getting up in the morning is hard enough.  Even if you feel extremely tired in the morning, another great way to perk up your appearance is to get the blood moving by taking a brisk walk around your room, doing a couple of jumping jacks, or stretching for about 5 minutes.  This light exercise and stretching will help wake up your mind and body, and it will give you an alert look and a rosy, healthy glow. When you wake up feeling tired it can be tempting to skip the shower altogether for a few extra minutes of sleep; however, taking a shower is a great way to wake up in the morning.  Adjust the...

Now, please write a short abstract for it in Russian. Abstract:

Не нажимайте кнопку перевода будильника. Не собирайтесь утром в темноте. Делайте легкую зарядку по утрам. Примите холодный душ. Позавтракайте и выпейте большой стакан холодной воды.


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Whether you learned a second language by drills, flashcards, and rote repetition, or by visiting a foreign country for the summer, there is likely a language theory that matches your method.  Familiarity with the bases of such approaches will help you formulate your teaching strategy for adults.  From the time of ancient Greece to well into the last century, new languages were almost invariably taught by what is often called the “audio-lingual method.”  If your high school French class involved a lot of rote learning, repetition, oral and written testing, emphases on grammar and translation, and constant correction by your teacher, you’re already familiar with this method. In the last half-century or so, a more (so-called) “natural approach” has become predominant.  It tries to replicate the childhood process of acquiring a language through immersion, play and tasks, constant usage in a low-pressure environment, and indirect emphases on grammar and vocabulary. Modern “natural” or “immersion” methods encourage leaners to jump right in to the foreign language without the drudgery of vocabulary lists, grammar lessons, and constant repetition.  Therefore, they are often a more appealing prospect to harried, hurried adult learners.  Such task-based methods are based on the premise that students will naturally “work out” vocabulary and grammar as they interact with the language (and the other students).  The struggle to do so, essentially, is part of the learning process. Critics, however, say that this leaves too much vital material for the student to address on his or her own, and that the teacher’s guiding hand in areas like grammar is vital, even if it can sometimes be less than enthralling. Despite the reputation they’ve assumed as “boring,” “sterile,” and “outdated,” there is a reason why classic approaches were used almost exclusively for thousands of years.  Even in the modern world, they can still have a place in the language classroom.  The “audio-lingual” emphasis on habit formation, mimicry,...

Now, please write a short abstract for it in Russian. Abstract:

Сравните классический и современный подход. Рассмотрите преимущества и недостатки новых подходов. Не отбрасывайте традиционные методы. Найдите правильный баланс.


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Whether you lightly splash your face with water, exfoliate it with a brush, or use the oil cleansing method, go ahead and wash your face. Pat it dry with a soft towel, making sure not to pull at your skin - your facial skin is fragile, and a lot of pulling and tugging can cause damage. Coconut oil is a wonderful undereye cream. It helps moisturize that paper-thin skin, improving dark circles and keeping wrinkles at bay. Use your fingertip to pat—don't rub—a tiny amount under your eyes, focusing on areas that have wrinkles. Then, gently run your finger along your undereye area to distribute the oil.  You probably only need a pea-sized amount for each eye. Take care not to use too much. Avoid getting the coconut oil in your eyes. It will thinly coat your eyes, making your vision blurry for a little while! If you tend to get a very dry patch between your eyebrows, at your temples, or in another spot, apply a small amount of coconut oil there. Rub it in gently using a circular motion. As a treatment or raw. Unrefined coconut oil will soften and moisturize chapped lips. It's completely edible, so there's no need to worry about ingesting a little. In fact, eating coconut oil is great for your health. If you want to make a sugar scrub, combine 1 part brown sugar, 1 part coconut oil, and 1 part honey. Mix and apply to lips. Remove excess. If you have dry skin, then you might consider applying coconut oil as a face cream. However, do not apply oil before applying makeup because it will affect the look of your makeup. Put it on after a shower or after washing your face. Let it absorb into your skin for 10 minutes before applying makeup. You only need about a dime-sized amount to cover your whole face.  Some people experience breakouts when they use coconut oil all over. Experiment by using coconut oil on just one patch of skin for a few days. If you like the effect and see no signs of the breakout, use it all over. You can use coconut oil for the oil cleansing method, too. Again, be careful if your pores are prone to...

Now, please write a short abstract for it in Russian. Abstract:

Очистите лицо как обычно. Втирайте небольшое количество кокосового масла вокруг глаз. Умеренно нанесите кокосовое масло на другие сухие участки кожи. Втирайте кокосовое масло в губы. Используйте кокосовое масло в качестве крема для лица.


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Whether you like to be completely clean-shaven or you wear a mustache or a beard, you'll need to  shave parts of your face every few days. Get a sharp, high-quality razor to do the job, rather than getting the cheapest kind you can find. Your skin will feel and look better if you use a razor designed for a close, even shave.  If you use disposable razors, be sure to choose a brand that makes razors with double blades. These are more efficient and create a cleaner shave than a single blade.  You can get an electric razor if you don't need a very close cut. These razors should be used on dry skin. A straight razor will create a close, precise shave. If you decide to purchase a straight razor, it will take some practice to develop the skill to shave without nicking yourself. The warmth of the water will soften your skin and hairs, making it easier to shave. It's also important to cleanse your skin to get rid of dirt and bacteria on its surface in case you accidentally nick yourself shaving. This will lubricate your face so that the razor glides smoothly over its surface. Don't shave your face dry or without cream unless you're using an electric razor.  Try to find a shaving cream or gel without a lot of chemicals, which can dry out or irritate your face. Let the shaving cream sit on your face for a few minutes to further soften your skin and hair before shaving. It's not necessary to apply pressure to the razor when you draw it across your face. If the blade is sharp enough, the razor will do the job for you. Make sure you're shaving with the grain of your hairs, rather than against it, for a safe and effective shave.  If you're shaving off stubble that has had several weeks to grow out, trim it using beard clippers first. Get it as short as possible before shaving. Dip your razor in warm water to unclog it every few minutes while you shave. Pull your skin taught as you shave to get the closest possible cut. Use cold water to soothe your face and reduce bleeding from any nicks you might have gotten. Pat it dry...

Now, please write a short abstract for it in Russian. Abstract:

Используйте хорошую бритву. Умывайтесь теплой водой. Наносите крем для бритья на влажное лицо. Используйте правильную технику бритья. Ополаскивайте лицо по окончании бритья. Наносите увлажняющий крем. Подстригайте волосы на лице


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Whether you live in apartment building, are staying in a hotel, or work in a tall building, familiarize yourself with its floorplan and evacuation routes. Know the shortest and fastest path to the nearest stairwell, and know where any alternative exit routes is located. Talk to the building’s superintendent or management personnel about specific emergency procedures. Never take an elevator in the event of a fire emergency. Every now and then, practice taking the stairs if you live in an apartment building or work in a high rise. Make sure you’re familiar with how many flights there are and how long it takes to descend the stairwell. Use handrails and step to the right (or to the appropriate side as determined by your building’s emergency protocol) to make room for any emergency responders ascending the stairwell.  Turn back if you notice smoke coming from lower levels of a staircase. If possible, make your way to the building’s roof. Keep the door to the roof open to help clear smoke from the lower levels of the staircase, which will help those who might be incapacitated and allow emergency responders easier access.  Once on the roof, walk in the direction from which the wind is blowing, call emergency services if you haven’t already done so, and let them know your exact location. Tell your building’s management personnel about any potential difficulty you or someone in your office or household by have escaping via a stairwell.  If you use a wheelchair and cannot use a stairwell, try to find someone in the immediate area who can assist or carry you down the stairs. Call your local fire department's non-emergency number ahead of time to let them know about your mobility requirements in the event of a fire. If there is no elevator available and you're stuck on an upper floor, let emergency services know your exact location and create window signals using any available means. If you’re staying at a hotel, be sure to keep your key card handy as you evacuate your room and floor. In the event that the hallway or...

Now, please write a short abstract for it in Russian. Abstract:

Изучите пути эвакуации и порядок действий. Используйте ступеньки. Проявите заботу о людях с ограниченными возможностями. Ключи и карточки всегда должны быть под рукой.


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Whether you live in the same house or across the country from one another, regular communication is important in enforcing sibling bonds. Stay in touch with your sibling any way that you can.  Text or Facetime your sibling once a week if they live far away. Eat meals together if you live nearby. Text them to let them know that you are thinking about them. Send them pictures that they might find funny. Give them a card. When you are together, plan some time just for you and your sibling. You can go out or stay in and just hang out. Do something that you will both enjoy. You can:  See a movie together. Play a board game or video game. Play a sport together. Take a walk after dinner. Hang out at the beach. Go out to eat. Cook a meal together at home. Have an arts and crafts night. You and your sibling may have different tastes, hobbies, and habits, but that doesn't mean that you can't still have fun with them. Find out what they enjoy or find important. Ask if you can join them next time they do it.  For example, if your sibling plays soccer, ask them when their next game is so that you can cheer them on. If your sibling loves to play video games, ask them to teach you how to play their favorite game. If your sibling is into a certain band, see if they want to see a concert together. This is an easy and thoughtful way to show that you care. Mark on a calendar any special occasions that are important to your sibling, such as birthdays, weddings, or graduations. Buy a card and a small gift to let them know you are thinking about them.  Select a gift that is meaningful for your sibling. For example, if your sibling does ballet, you might get them a ticket to see the local ballet. Gifts don't need to be expensive or elaborate. You can even make your own gift.

Now, please write a short abstract for it in Russian. Abstract:

Общайтесь с братом или с сестрой как можно чаще. Проводите время вместе, выбирая интересные занятия. Узнайте своего брата или сестру лучше. Не забывайте о важных датах в жизни вашего брата или сестры, например, о дне рождении или другом празднике.


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Whether you machine- or hand-wash your gloves, expect each wash to add some amount of wear-and-tear to your grips. To lessen the impact of repeated washes, refrain from washing after every single use. Wash once a week or every other week unless they desperately need it. Since you’re not going to be washing them after every single use, don’t ball them up in your bag or locker. Bring them home and hang them up on a clothesline or drying rack so they can breathe. Allow any sweat or other moisture to air-dry with plenty of circulation to keep smells from building. Even if you air your gloves out after each use, expect lingering sweat to start stinking them up at some point. Combat this by stuffing them with materials that will absorb the smell when not in use. Handy household items that can be used include:  New tea bags Dryer sheets Newspaper

Now, please write a short abstract for it in Russian. Abstract:

Стирайте пореже. Проветривайте их после каждого использования. Впитайте запахи абсорбирующими материалами.


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Whether you prefer plucking or waxing, a good eyebrow shape can help make the most of your eyes. Figure out which shape works best on your face -- either by visiting a salon and consulting with a stylist, or trying different styles yourself (you can use eyebrow pencil and then wash off). Along with your eyebrows, getting beautiful eyelashes can highlight your eyes without makeup. A curler will keep your eyelashes looking their best and most uniform. Most of us need the computer for work, but most of us also spend too much time watching tv or surfing the internet. Too much computer time can put a strain on your eyes. Eyes get red and itchy if they don’t get enough moisture. If yours tend to get bloodshot, a humidifier can help make your environment more moist and help prevent dry eyes. This is also particularly good for environments that are highly air-conditioned -- air conditioning makes the air very dry. If you find your eyes getting dry, check out the products at your local pharmacy. Steer clear of those similar to Visine or others that contain naphazoline or tetrahydrozoline. They work well for a while, but after that can actually make your dry eyes worse.

Now, please write a short abstract for it in Russian. Abstract:

Следите за бровями. Завивайте ресницы. Меньше сидите у компьютера. Пользуйтесь увлажнителем воздуха. Промывайте глаза или пользуйтесь специальными каплями.


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Whether you purchase a pre-assmebled cleaning kit from a sporting goods store or you assemble the necessary components individually, you'll need a few basic things to have in your arsenal of cleaning supplies. A basic set includes:  Cleaning solvent Lubricant, or gun oil A bore brush A patch holder and patches Cleaning rod A nylon cleaning brush Flashlight Cotton swabs Microfiber cloths for polishing . Always take the time to properly unload your gun and double-check to make sure that it's unloaded every time you pick it up to clean it. Remember that your gun may still have a round ready to fire after you remove the magazine, so check and remove this round. After opening the chamber, look through the barrel from back to front. Confirm that no round remains inside, either in the chamber or stuck in the barrel. No gun can be considered unloaded until you have looked through the barrel. Check the owner's manual for disassembly instructions to prepare the gun for cleaning. This will allow you to access all parts that become dirty from firing.  Semi-automatic pistols and rifles will generally be stripped into their major components: barrel, slide, guide rod, frame and magazine. Revolvers, shotguns, and most other sorts of guns will not need to be stripped to clean them. Field stripping is not necessary to clean the gun thoroughly. Don't take apart your gun more than you have to unless it requires repair. Likewise, some guns can't be stripped at all and it won't be necessary to do anything but open the chamber to clean it. Find a a place with good air circulation to clean your guns. Solvent fumes are noxious and can make you sick. Likewise, the solvent and lubricant used just flat-out smell foul if you try to clean your guns indoors, so keep your family happy and don't stink up the joint. Cover your work surface with plastic bags, newspaper, or old towels you've saved for the purpose. Head out to the garage and put the door up, or clean your guns on a bright and dry day to get them cleaned properly.

Now, please write a short abstract for it in Russian. Abstract:

Возьмите набор для чистки. Разрядите ваше оружие. Разберите пистолет настолько, насколько это рекомендует производитель. Всегда чистите оружие в хорошо вентилируемом помещении.


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Whether you take Plan B, Ella, or a dose of regular oral contraceptives, there are certain suggestions to follow for optimal effectiveness in preventing pregnancy. Plan B is two pills (which equals one dose) that you take together as soon as you can.  You only need to take one dose. Do not take more than the suggested dose or any other birth control pills in addition. The sooner you take Plan B after unprotected sex, the more effective it will be in preventing pregnancy. Plan B reduces the risk of pregnancy after unprotected sex by 95% if taken within the first 24 hours. Ella is only available by prescription but it is similar to Plan B in how you take it. You only need one dose, which for Ella is just one pill. You only need to take one pill. Do not take more than the suggested dose or any other birth control pills in addition. Doses differ depending on the type of pill you are taking.  For example, if you have Levora oral contraceptives, you will take 4 pills at each dose but if you have Aviane, you will take 5 pills at each dose. Be sure to check with a medical professional or pharmacist if you are uncertain how much to take.  Take your first dose within 5 days of unprotected sex, then a second dose 12 hours after the first dose. To use regular oral contraceptives as emergency contraception, you usually have to take two doses.  Do not miss the second dose or you greatly decrease the chance of successfully preventing a pregnancy. Regardless of which pill method you choose, you can expect certain side effects to occur so be prepared. Emergency contraceptive pills can cause side effects such as nausea, headaches, and dizziness. Be sure to ask your pharmacist or doctor what to expect. Taking an anti-nauseant pill, if one is available, will decrease the chances that you will vomit as a side effect of taking the emergency contraceptives.  Taking an anti-nauseant one to two hours before taking your emergency contraceptive may prevent you from throwing up the emergency contraceptive. If you throw up within an hour...

Now, please write a short abstract for it in Russian. Abstract:

Внимательно ознакомьтесь с инструкцией. Примите «Эскапел» согласно инструкции. Примите «Гинепристон» согласно инструкции. Примите комбинированные оральные контрацептивы согласно рекомендации. Помните о побочных эффектах. Примите средство, подавляющее тошноту. Помните о собственной безопасности.


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Whether you talk to vegetarian friends or comb the internet, there is a lot of advice about eating vegetarian. But, to eat healthy as a vegetarian you must understand your nutritional needs in terms of daily calorie and nutritional recommendations, which differ according to age, gender (nutritional needs differ not only for men and women, but also for pregnant women), and lifestyle (e.g., your needs will be different if you exercise rarely or you’re training for a marathon).  Seek out and read information that is specific to your age group, your gender, your health status, and your lifestyle. Utilize the Vegetarian My Plate guidelines, which provides recommendations for amounts and types of food that form a daily, well-balanced, plant-based diet.  Consult your doctor and/or a registered dietitian. Registered dietitians are credentialed through the Academy of Nutrition and Dietetics’ Commission on Dietetic Registration. Whether vegetarian or omnivore, variety is the key to a healthy, well-balanced diet. Any time you cut a food group out of your diet, you may put yourself at risk of a nutritional deficiency. The nutritional benefits of the missing food group must be made up in other places in your diet. Vegans, with the most limited diets, may be at the most risk. Protein is foundational to the human body, present in every cell. It is essential for growth and maintaining healthy organs, bones, and muscles.   Recommended daily amounts of protein differ according to age, gender, and physical activity. Most adults need 0.8 grams (0.03 oz) of protein per kilogram of body weight. For example, a 140 pound woman (63.6 kg) would need 51 g of protein per day (kg x 0.8). Good sources of meatless protein include eggs and dairy. Plant-based foods can also provide enough protein if you eat a great enough variety every day. These can include meat substitutes, legumes like beans, lentils, seeds, nuts, and whole grains. Calcium is the most abundant mineral in the human body. It is necessary for building and maintaining strong...

Now, please write a short abstract for it in Russian. Abstract:

Узнайте о потребностях своего организма. Включайте в свой рацион разнообразные продукты. Включайте в свой рацион достаточное количество белка. Включайте в свой рацион продукты, богатые кальцием. Включайте продукты, богатые витамином B-12 в свой рацион. Включайте в свой рацион продукты, которые содержат рибофлавин. Включайте в свой рацион достаточное количество железа. Включайте в свой рацион продукты, богатые цинком. Ешьте продукты богатые омега-3 жирными кислотами. Принимайте добавки витамина D. Обратите внимание на размеры своих порций.


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Whether you think of yourself as a deeply spiritual person or not, a mystic is one who seeks to find order in the chaos and collect evidence of that order. If you're the kind of person who sees every strange coincidence, every elegant metaphor, or every pretty rainbow as a sign of something greater, you might begin to feel the presence of a guiding hand in which you place your trust.  Religious mystics place their trust in a higher power, a powerful being that creates and controls the world and the people in it. Sometimes, as in the case of Zen Buddhism, religious mystics will also place their trust in a practice, that asceticism and meditation are the truest way to understand the world. Mystics aren't always religious, though they often are. The writing of quantum physicists and Jungian psychologists often borders on the mystical, the deeper it gets. Whatever system, being, or practice you've found in which to place your trust, place it there. Seek to find order and balance in the world, rather than emphasizing differences and disparities. Look for things you have in common with your enemies. Regardless of your spiritual or religious leanings, it's good to read and study a wide variety of mystical writings, across disciplines and dogmas. Christian writer Thomas Merton spent considerable time studying Zen Buddhism, mphasize experience. What is a mystic? What differentiates a Christian mystic from a regular Christian, or a Buddhist mystic from a regular Buddhist? Across practices, disciplines, and cultures, mystics have one thing in common: a deep personal and spiritual connection to their belief system. To the mystic, a personal experience of spirituality is always more powerful and more important than book-learning or hearsay. Simply going to church isn't enough for the mystic. Avoid the showy materialist trappings of some religions. You don't need an expensive rock garden, koi pond, and meditation pad to be a Buddhist mystic. You don't need a 13th-century crucifix to be a Christian. . Mystics need to center...

Now, please write a short abstract for it in Russian. Abstract:

Почувствуйте присутствие направляющей руки. Взгляните на взаимосвязанность вещей вокруг вас. Уделяйте особое внимание опыту. Будьте здесь и сейчас. Все подвергайте сомнению. Доверяйте своей интуиции.


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Whether you use a brush, roller or paint sprayer to paint your house is ultimately a matter of personal preference. Each method has its benefits - using a brush gives you greater control over the painting, using a roller makes the job more efficient, and using a paint sprayer provide heavier coverage.   Using a brush: Many people who are painting their homes for the first time prefer to use a brush, as it forces you to be very thorough and gives you control over every square inch of the house. To use: dip your brush into the paint until the bristles are halfway covered. Touch the brush against the wall at several points across a horizontal line. Go back and paint back and forth to fill in the empty spots and provide even coverage.   Using a Roller: To use a roller, roll it in the paint until all sides are evenly covered, then apply the paint to the wall using criss-cross strokes. Then, go back and paint over the same section using up and down strokes to fill in the gaps.   Using a paint sprayer: To use a paint sprayer, load your chosen paint into the sprayer. Hold the sprayer upright, about 1 foot (0.3 m) away from the wall. Move the sprayer smoothly back and forth, beginning the motion prior to pulling the trigger to avoid areas of heavy deposits of paint. Make sure each new stroke overlaps the previous one by about 8 inches (20.3 cm).   Using the spray and back-roll technique: The spray and back-rolling technique is a particular method recommended for both its speed and evenness of coverage, but it requires two people. It involves one person using a sprayer to quickly coat the wall in paint, and the other person following behind with a roller to spread and even it. Paint all of the sidings on your house before you work on the trim. This gets the bulk of the work out of the way, and also speeds up the process as you won't need to switch between colors. When painting your sidings (or whatever material covers the main exterior of your home) there are several rules you should adhere to:   Work from top to...

Now, please write a short abstract for it in Russian. Abstract:

Выберите способ нанесения краски. Покраска сайдинга. Нанесите второй слой. Покрасьте планки.


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Whether you use a cream, a light oil, or another product, it's a good idea to moisturize your skin every day after washing. Doing so will help your skin retain its elasticity and keep it from feeling uncomfortably itchy or getting too flaky. Choose a good moisturizer that's right for your skin type.  If your skin is on the dry side, choose a moisturizer with ingredients like olive oil, argan oil, shea butter, and lanolin. If your skin is oily, choose a moisturizer with lighter ingredients that won't sit on your skin all day. If you have facial hair, you may want to use a beard oil to keep your beard and mustache soft and healthy. If you don't moisturize any other part of your face, at least moisturize around your eyes. The skin there is more apt to start sagging over time, and using cream will keep it looking fresh. Moisturizing in this area is especially important for older men, but it's never too early to start incorporating this into your routine.  Keep in mind that using regular moisturizer for your eyes may clog your follicles and cause a stye. When you're moisturizing your eyes, gently dab the moisturizer onto your orbital bone and the skin under your eyes. The skin on our lips doesn't have as many oil glands as the rest of the face, so lips are prone to getting dry and cracked very easily. Use lip balm or a swipe of coconut oil to keep your lips in good shape. You may need to use balm more often in the winter. Facial skin can get easily damaged by sun exposure, so it's important to use sunscreen every time you go out. You can kill two birds with one stone by using a moisturizer with an spf over 15 in the winter and 30 in the summer. Don't forget to protect your lips from the sun, too. Wearing sunglasses in the summer also helps to protect the tender skin around your eyes.

Now, please write a short abstract for it in Russian. Abstract:

Используйте дневной увлажняющий крем. Увлажняйте кожу вокруг глаз. Увлажняйте губы. Используйте солнцезащитное средство.


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Whether you use a diffuser or the Neti pot, you can use the distilled essences and fragrances (aromatherapy) of various plants to help treat your sinus infection. The essential oils used most commonly for sinus infections are:  Eucalyptus Menthol Lavender Sweet basil Oregano Rosemary Peppermint Tea tree Rose geranium Pine Clove Lemon Chamomile In a small bowl, add 1 and 1/2 cups of very warm (but not so hot that you scald your nasal tissues) distilled water, 6 tablespoons of finely ground unprocessed sea salt, and nine to 10 drops of essential oils, if you're using them. Stir the mixture well to dissolve the salt. Add the liquid to your Neti pot and let it cool before using.  If you'd like to use more than one kind of essential oil, just be sure to use an equal number of drops so that the total number of drops equals nine or 10. Sea salt protects your nasal tissues. Never use tap water or water that hasn't been filtered, distilled, or sterilized by boiling for at least one minute. . Bend forward over a sink and tilt your head to one side. Breathe through your mouth to close your nose and throat off from the solution. Insert the neti pot spout into your upper nostril and slowly pour the solution so that it runs through and out of your lower nostril. Use half of the solution.  Repeat this process with the other nostril and use the rest of the solution. Blow your nose when you're finished to get the remaining fluid out of your nose. If you don't have a Neti pot or don't feel comfortable using one, try a simple nasal saline spray, available at any pharmacy. You can also make your own at home, though you must be careful to get the right proportions of salt to water, or you could end up drying out your skin (use about one teaspoon of salt per pint of water). Use the saline spray to keep your sinuses hydrated while you are on the go.  Irrigating your sinuses using a Neti pot is more effective in treating sinusitis than a nasal spray, but it can be intimidating at first. You may want to begin with a spray and...

Now, please write a short abstract for it in Russian. Abstract:

Выберите эфирное масло. Приготовьте раствор для нети-пота. Промойте нос с помощью нети-пота Используйте солевой спрей для носа. Используйте распылитель.


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Whether you use a killing trap or a live trap, it's important to come back and check it every day. With a live trap, the reason for this is obvious - the beaver is stuck inside the trap and may suffer or go hungry if it's kept inside for a long period of time. However, you'll want to frequently check your killing traps as well, especially if you're interested in the beaver's pelt. The longer the beaver is left dead in the trap, the greater the effects of decomposition and the greater the chance its body will be eaten by scavengers. Additionally, on the off chance that a killing trap does not instantly kill its intended target, you'll want to be able to release the animal or put it out of its misery as soon as you can. Avoid using any sort of trap in areas that are known to be frequented by pets, especially dogs. Smaller dogs can be roughly beaver-sized and thus can be maimed or killed by beaver traps. Don't even use live traps in areas where pets roam, as, if you accidentally catch a pet, it will be your responsibility to find and notify the owner, who may be under the assumption that their pet has run away. In rural areas, people sometimes let their dogs wander within a few miles of their home. Be very conservative when setting your traps - most cautious trappers won't use traps within several miles of any residence. Otters often live in the same types of habitats as beavers - lakes and streams in wooded areas. Otters can easily spring bodygrip traps intended for beavers, so, if you're using a bodygrip trap, consider the possibility that this will happen and accommodate by sliding the trigger so that it hangs along one side of the "square", rather than in its center. Otters are slimmer than beavers, so, by doing this, you increase the chance that otters will pass harmlessly through the trap while not hampering your ability to catch beaver significantly. Obviously, don't attempt to do this when the trap is armed. Instead, do it as you're arming the trap. Though some states have open season on beavers...

Now, please write a short abstract for it in Russian. Abstract:

Проверяйте капкан каждый день. Избегайте мест, где ходят домашние животные. Отрегулируйте бодигрип с учетом попадания в него выдр. Соблюдайте все местные законы, касающиеся капканов.


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Whether you use a landline or a cell phone, you can save money if you make frequent calls to France. Depending on your provider, you could purchase an international calling plan for a flat fee or a reduced per-minute rate. Ask your service provider about flat monthly fees and overage charges for calls to France. Many apps, such as Vonage, Skype, or WhatsApp, allow you to call France for a steep discount or even for free. Weigh the options of how much the app costs versus how much it will save you in charges. Shop around for the app that’s best for your calling habits. Consider how long you’re planning to talk, how often you plan to call, and whether you’re calling a landline or a cell phone. If you don’t have a smartphone, phone services through VoIP (Voice over Internet Protocol) allow you to call landlines, cell phones, or computers. Through VoIP providers like Vonage or Magic Jack, you can call France and many other European countries for a fraction of what you would pay through a traditional landline service. You can talk to anyone in France or anywhere else in the world free of charge over many video chat services. Be sure to check the fine print. With Skype, for example, your chat is free only if your contact is also using Skype and if you’re only talking to one other username. Three-way chats cost extra. Choose texting if you want to send short messages on an infrequent basis. If you want to let your friend in Paris know you’ve arrived in New York safely, $0.15 for a single text is the more affordable option than the $0.99 per minute a voice call could cost you.

Now, please write a short abstract for it in Russian. Abstract:

Обратитесь к своему оператору связи. Установите приложение на смартфон. Воспользуйтесь VoIP-сервисом (IP-телефонией). Подумайте о видеочате. Подумайте о коротких текстовых сообщениях.


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Whether you use a notebook or loose sheets kept together in a binder, you will want to have pages set aside just for note-taking. You will divide each sheet into several sections; each section has a specific purpose. This line should be approximately one-fourth of the way up the page, about two inches from the bottom. Later, you will use this section to summarize your notes. This line should be approximately two and a half inches from the left edge of the page. This will be used as the section for reviewing your notes. This section on the right of the page should leave you plenty of space to record important points. If you will be taking a lot of notes and/or want to save time, you can find blank templates for making Cornell style notes. Print blank sheets and follow the same steps for use.

Now, please write a short abstract for it in Russian. Abstract:

Ваш бланк должен предназначаться исключительно для заметок в стиле Корнелла. Начертите горизонтальную линию в нижней части листа бумаги. Начертите вертикальную линию вниз в левой части листа бумаги. Самый большой раздел страницы оставьте для записи заметок на лекции или при чтении. В поисках легкого пути найдите шаблон для заметок Корнелла в интернете.


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Whether you use tampons, pads, or a menstrual cup, be sure to pack plenty of supplies prior to your vacation. Overestimate the amount of products you will need as you do not want to run out. For example, if at home, you usually use four tampons a day, bring six per day. If you unexpectedly get your period on vacation, visit a drug store to purchase your supplies. Alternatively, you could ask a friend to give you some items. Some countries will not have the same supplies available that you normally use. For example, in Central Europe, it is more difficult to find tampons with applicators and in Asia, it would be hard to find tampons at all. If you expect that your period will start prior to or during your trip, bring painkillers. Ibuprofen or aspirin can reduce cramps. Naproxen sodium (e.g. Aleve) and Midol are also good options. Midol particularly works to reduce bloating in addition to relieving pain. Keep in mind that in some countries (for example, Germany) you cannot buy painkillers over-the-counter. You are, however, allowed to bring medication with you in your checked luggage. If traveling to countries that limit access to painkillers, be sure to pack enough for the duration of your period.  Follow the instructions on the medication packaging. Do not overdose. Also, talk to your doctor if you are using any other prescription medication. Although it is not medication, a disposable heat pad can be useful to have. These pads often include adhesive tape and stick to your abdominal area. If you know your period will arrive on vacation, take care to pack correct clothing. For example, add a few extra pairs of underwear to your list. Also, think about what clothing options are the most comfortable during your time of month. Flowing skirts might be preferable to tight skinny jeans. Having extra shorts to wear under your skirts might make you feel more secure as well.  Packing for comfort does not mean packing to be sloppy. Keep in mind your destination and any applicable dress codes. Waterproof underwear can...

Now, please write a short abstract for it in Russian. Abstract:

Возьмите необходимые средства личной гигиены. Возьмите с собой болеутоляющие средства. Возьмите подходящую одежду. Тщательно продумывайте весь свой день. Подготовка к сексу.


First, read the English article below.

Whether you want a few close friends or a large circle of them, college can be a great place to build lasting friendships. Reach out and meet new people. For example, if you like to hang out or party on weekends, you might study harder on weeknights. They often know the school better, and can give good advice on a number of subjects. College should be about learning, but it should also be about having a life and growing as a person. College stereotypes are of frat parties and kegs of beer, but it offers far more than that if that isn't your cup of tea. Don't feel like you have to push yourself into uncomfortable situations to make friends. Instead, look for what feels interesting to you, and find friends there.

Now, please write a short abstract for it in Russian. Abstract:

Общайтесь с разными людьми! Поработайте усиленно в течение рабочей недели, чтобы оставить возможность повеселиться на выходных. Поговорите со старшекурсниками! Наслаждайтесь жизнью. Не поддавайтесь давлению.


First, read the English article below.

Whether you want to accent a room in your home or decorate for a special event, you'll need to choose your colors carefully. Choose between 1 and 4 different colors that compliment each other well.  For a bold look, go with just one bright color, like an all-crimson bouquet. Mix it up with green foliage for a natural effect. Think of yourself as a painter when you're deciding which colors accent each other. Consider  referencing a color wheel to help you make your decision. You can't go wrong choosing your favorite hues. If they make you happy, you'll be happy with your flower arrangement, so don't feel constrained by traditional choices. you would like to create. Use a pencil, paper and some colored pencils to achieve a rough sketch before you visit a florist or craft store. You don't have to draw a perfect representation of what you want, but sketching it out will help you figure out what type of look you're going for.  Are you looking for a natural, hand-picked effect? You'll want a variety of colors, shapes and textures.  For a more formal arrangement, you could stick with one type of flower in classic shape. If you're decorating for a holiday, you may also want to add seasonal items such as cornucopias around Thanksgiving or snowmen cut outs that can be placed in a vase. Decide whether you will have a vertical or horizontal arrangement when you conceptualize your floral design. A vertical design often features a taller vase with flowers extending higher in the center and lower around the edges. A vertical design has a shallower vase and looks to place flowers slightly higher in the center and drape them out toward the ends. The container can make as much of a statement as the flower arrangement. Determine what size and shape you'd like the container to be. Here are a few options:  Traditional glass vases highlight the beauty of the flowers without standing out too much. Vases or boxes made of ceramic, wood, aluminum, and other materials also do quite nicely for a floral craft arrangement. Consider using...

Now, please write a short abstract for it in Russian. Abstract:

Выберите оттенки цветов и листвы. Сделайте набросок цветочной композиции, которую хотите создать. Решите, какие емкости вы будете использовать. Посетите цветочный магазин или мастерскую.