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Symptoms of IBS can be different for each person and vary in severity from one time to another. The most common symptoms of IBS are:  Abdominal pain and cramping that may improve after a bowel movement Bloating and gas Constipation (which may alternate with diarrhea) Diarrhea (which may alternate with constipation) A strong urge to have a bowel movement Feeling as if you still need to have a bowel movement after you've already had one Mucus in the stool IBS is a "functional" digestive disorder. This means that the digestive system changes for unknown reasons. But, these changes don't actually damage the digestive system. Conditions that usually happen with IBS include:  Mixed nerve transmissions between the brain and large intestine Problems with the way food is pushed through the digestive system (peristalsis) Depression, anxiety, and panic disorders Infections in the digestive system Bacterial overgrowths (like Small Intestine Bacterial Overgrowth [SIBO]) Changes in hormone levels Food sensitivities Since there's no diagnostic test, your doctor will do a physical exam. The doctor may order blood tests, stool tests, and imaging tests, depending on your specific situation. These tests can also rule out other health conditions. If your doctor believes you have IBS, you'll probably be advised about changes you need to make to your diet. Your doctor might prescribe medications (like muscle relaxants, anti-depressants, bulk-forming laxatives and anti-diarrheal medicines) to relieve symptoms. Track the foods you eat and make note of which foods seem to make your symptoms worse. Try to avoid eating these foods in the future. Most people with IBS find that one or more of these cause digestive problems:  Foods that are high in fat Foods that are artificially sweetened Foods that cause gas or bloating (cabbage, some beans) Some milk products Alcohol Caffeine

Now, please write a short abstract for it in Russian. Abstract:

Присмотритесь к симптомам СРК. Рассмотрите факторы риска. Проконсультируйтесь с врачом. Ведите дневник питания.


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Symptoms of a cold become noticeable one or two days after you have been in contact with the virus. If your symptoms last for longer than 14 days, they may be caused by allergies, or you may have a bacterial infection. If your temperature is anywhere between 37.2°C to 37.8°C or 99°F to 100°F, then you have a low grade fever. When your body starts fighting off an infection, such as a cold virus, it releases pyrogens, which make your body’s temperature rise. Many microorganisms, including some cold viruses, cannot live through these increased temperatures. Infections can cause you to feel both tired and achy. This is because when your body is fighting off an infection, your muscles can become inflamed. This inflammation can be interpreted in your brain as pain, leading to you feeling tired and uncomfortable. When your body is dealing with an infection, your normal eating habits may change. This is particularly true when you have a fever. If your body temperatures get increased, the enzyme in your taste buds stops working, which in turn makes you feel less hungry. When you have a cold, your tear ducts can become blocked and inflamed because of the infection. That means that your tears can build up in your eye, leading to excessively watery eyes. Your tear gland is also known as your lacrimal gland.

Now, please write a short abstract for it in Russian. Abstract:

Знайте, что симптомы простуды обычно длятся от 2 до 14 дней. Проверьте, нет ли у вас невысокой температуры. Следите за чувством легкой усталости и болью в мышцах. Обратите внимание, не пропал ли у вас аппетит. Проверьте свои глаза, не слезятся ли они.


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Symptoms of a vitamin B deficiency include numbness in the hands, legs, or feet, balance problems, difficulty thinking, weakness, and yellowing of the skin. If you suspect you have a deficiency, talk to your doctor about making dietary changes or taking a vitamin supplement.  Sources of vitamin B12 include red meat, poultry, seafood, dairy products, and eggs. Plants don’t make vitamin B12, so strict vegetarians and vegans are at a higher risk of developing a deficiency. Talk to you doctor before taking any vitamin or dietary supplement. High glucose levels and low insulin levels related to diabetes can cause diabetic neuropathy, which is a type of nerve damage. If necessary, work with your doctor or specialist to get your glucose levels under control. Your doctor or pharmacist can also recommend oral or topical medication to help relieve numbness and pain. People with Raynaud’s phenomenon have limited blood flow to the fingers and toes, which causes them to feel numb and cold. During attacks, fingers or toes might also turn white or blue. If your doctor suspects you have Raynaud’s phenomenon, they’ll perform a physical exam, order a blood test, and look at your fingernails under a microscope.  If you have Raynaud’s phenomenon, do your best to keep your hands and feet warm. Regular exercise can help improve blood flow, but you should consult your doctor before starting a new workout routine. Your doctor might also prescribe medication to regulate your blood pressure or relax constricted blood vessels.  Tobacco, alcohol, and caffeine can bring on attacks, so avoid these substances. Numbness in the hands, feet, and other body parts is a common side effect of chemotherapy drugs. Tell your doctor or specialist about these or any other side effects. They might be able to prescribe medication to help relieve pain, numbness, or tingling. Some people who experience numbness and tingling due to chemotherapy find that acupuncture helps relieve their discomfort.

Now, please write a short abstract for it in Russian. Abstract:

Спросите у своего лечащего врача, нужно ли вам дополнительно принимать витамин B12. Если у вас диабет, следите за уровнем глюкозы в крови. Исключите болезнь Рейно. Проконсультируйтесь с врачом, если онемение наступило во время лечения онкологического заболевания.


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Symptoms of stomach ulcers vary from person to person. If you believe you have an ulcer but haven’t had it diagnosed by a medical professional, see your doctor. The symptoms of a stomach ulcer include:  Burning pain in the area just below the ribcage in the center of your chest.  This pain may get worse with food or go away with some foods. Nausea, vomiting, and bloating. Nausea and vomiting are rarer symptoms, but they indicate a serious problem. Seek medical attention if they develop. When your doctor diagnoses the stomach ulcer, they will prescribe treatment to help treat it. There are a few different types of drugs that your doctor might prescribe.   Proton pump inhibitors are powerful acid blocking drugs that will reduce the amount of acid secreted into the stomach and can help reduce the pain of a stomach ulcer. If the cause of the ulcer is an infection with H. pylori, this is generally treated with antibiotics.  Histamine-2 (H-2) blockers may be used to reduce acid in your stomach. Over-the-counter medications referred to as NSAIDs damage the wall of the stomach and can cause ulcers to form. Acetaminophen, like Tylenol, is not associated with ulcers. If needed, use acetaminophen to treat your pain. NSAIDs include ibuprofen (Motrin, Advil), aspirin (Bayer), naproxen (Aleve, Naprosyn), ketorolac (Toradol), and oxaprozin (Daypro). NSAIDs may also be included in combination medications including Alka-Seltzer and sleep aids. Over-the-counter antacids can help relieve ulcer pain. They neutralize acids in your stomach. Antacids come in liquid and tablet form. Common over-the-counter antacids include magnesium hydroxide (such as Phillips Milk of Magnesia), sodium bicarbonate (Alka-Seltzer), calcium carbonate (Rolaids, Tums), aluminum hydroxide, and magnesium hydroxide (Maalox, Mylanta). ” You should always call your physician if your ulcer pain is associated with so-called “red flags.” These are signs or symptoms that don’t always mean there is a medical emergency, but should always prompt a call to your...

Now, please write a short abstract for it in Russian. Abstract:

Распознайте симптомы язвы желудка. Лечите язву желудка отпускаемыми по рецепту препаратами. Принимайте такие болеутоляющие средства, которые не раздражают желудок. Принимайте антацидные средства. В случае настораживающих симптомов немедленно свяжитесь со своим врачом.


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Symptoms of these spasms be different depending on the muscles involved. Spasms of the intestines can cause sharp pain and diarrhea. Urinary tract spasms often happen when kidney stones are present, causing severe pain, nausea, and vomiting. If you notice respiratory tract spasms or trouble breathing, seek emergency medical attention. They can be fatal if not quickly treated. Rule out or treat intestinal problems, such as gallbladder stones or tumors. Urinary spasms will often lessen once you pass or remove kidney stones. You might be able to use medication to treat the pain while waiting for them to pass. Unfortunately, you can't control these smooth muscles, found in organs like your heart and stomach. Spasms in these muscles can sometimes mean there's an underlying medical condition. If you have severe smooth muscle spasms, your doctor may be able to prescribe you medicine. For example, medications such as anticholinergic agents can help intestinal spasms that do not respond to diet and lifestyle changes. Your doctor may prescribe medications to restore neurotransmitter levels or Botox to paralyze the affected muscles. You should discuss these options with your doctor. If you have IBS, you may experience a spasm of the intestine. Antispasmodics help the intestines relax, which helps relieve pain. Talk to your doctor if you have spasms of the intestine, and your doctor can prescribe the proper antispasmodic and treatment plan. One way to treat bladder spasms is to go to the bathroom every 1.5 to 2 hours. This helps keep your bladder empty, so hopefully fewer accidents occur. As the spasms decrease, you can take longer between bathroom breaks. Kegel exercises, also called pelvic floor exercises, can also help bladder spasms by strengthening and relaxing the bladder. To tighten your pelvic muscles, squeeze your bladder muscles like you were trying to stop urine from flowing or trying to stop yourself from passing gas. Your physician can give you specific instructions if you are struggling to get them right....

Now, please write a short abstract for it in Russian. Abstract:

Научитесь распознавать симптомы спазмов гладкой мускулатуры. Обратитесь к врачу в случае тяжелых или повторяющихся спазмов желудочно-кишечного тракта, мочевыводящих или дыхательных путей. Принимайте лекарства. Принимайте спазмолитики, если у вас синдром раздраженного кишечника. Регулярно посещайте туалет. Для борьбы с абдоминальными спазмами попробуйте использовать тепловой компресс.


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Synesthesia is considered a rare neurological condition that affects the senses, but it's likely that many people who have it are either undiagnosed or assume that other perceive the world just like them. It is unknown how many people have synesthesia. If you actually see colors in the air, smell, hear, or feel things, you have projected synesthesia. This form of synesthesia is rarer than associated synesthesia and is what people first think of as synesthesia.  Some people with synesthesia (called synesthetes) hear, smell, taste or feel pain in color. Others can taste shapes or perceive written letters and words in different colors. For example, they may see an "F" in red and a "P" in yellow when they read. Some synesthetes see abstract concepts, such as abstract shapes, units of time or mathematical equations floating in space outside their bodies — this is termed "conceptual synesthesia." According to research done in the U.S., there are some factors strongly associated with synesthesia. For example, about 3x more women than men have synesthesia in the U.S. People who have synesthesia are also much more likely to be left-handed and have a 40% chance of a relative having the same condition. Often when people talk of their synesthesia, others assume they are hallucinating or on drugs. What distinguishes true synesthesia experiences from hallucinations is that they are repeatable and predictable, not fanciful and random. For example, if you taste strawberries when you hear a certain song, then one must always trigger the other sensation in a predictable fashion to be considered a synesthete. It doesn't always have to be two-way, though. Synesthetes often note being teased and ridiculed (usually starting in childhood) for describing sensory experiences that others can't experience. Synesthesia is a sort of cross-wiring of the nerves and brain synapses related to the five senses. And no two synesthetes have the exact same wiring scheme. For example, the most common form of synesthesia is grapheme-color, when...

Now, please write a short abstract for it in Russian. Abstract:

Синестезия — это редкий феномен, который чаще всего просто не диагностируют. Учтите, что не все люди с синестезией ощущают ее на физическом уровне. Определите факторы риска. Не путайте синестезию с галлюцинациями. Учтите, что каждый синестет ощущает вещи по-разному.


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Synyster Gates is seen playing many different kinds of guitars for various songs, and you can get these guitars for an a7x kind of sound. The first guitar you should look at is the Schecter Synyster Custom , it is Synyster Gates signature guitar. And going through the list there is also the Schecter Hellraiser C-1 FR, Gibson Custom Shop Les Paul Custom, The Parker Fly, and various other guitars for a Syn kind of feel.A Schecter Blackjack C-1 is also one of Synyster's main guitars. In the past Syn has been endorsed by Marshall a very amazing and prestigious amp brand. So Synyster used to use the Marshall JCM800s as of late, but in the past he has also used; Bogner Uberschall and Caveman amps and the Krank Revolution Head. However more recently, he has begun using his own custom make of amp, the Schecter Hellwin which he custom designed. He uses a lot of them, this is a general list of what he uses and see what you can make of them!  Digital Music GCX Ground Control     Visual Sound H20 Liquid Chorus and Echo     MXR Wylde Overdrive     Boss SD-1 Super Overdrive     Boss PH-3 Phase Shifter     BOSS RV-5 Digital Reverb     Boss CS-3 Compressor     Boss BF-3 Flanger     Digitech Whammy Pedal     Electro-Harmonix Big Muff Pi Fuzz Pedal     Voodoo Labs GCX Guitar Audio Switcher rack unit     Voodoo Labs DMC Ground Control Polo pro     Seymour Duncan SFX-01 Pickup Booster    Syn typically uses Ernie Ball strings for a rock-esque kind of sound. He also uses Jim Dunlop 2.0mm Gator Grip Picks, they have a nice grip but any other pick will do.

Now, please write a short abstract for it in Russian. Abstract:

Гитары: Усилители и корпуса: Эффекты: Аксессуары:


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Systemic herbicides enter the vines' circulatory system through their leaves, then kill off their roots. Use a triclopyr herbicide, the strongest type of systemic herbicide, to kill vines that are strong and thick. This will penetrate the tough exterior of the vines easily. Buy herbicide at a local garden center or hardware store. Herbaceous vines can be removed with a milder systemic herbicide. Apply a glyphosate herbicide to the vine leaves to be absorbed into the circulatory system. Herbaceous vines are not as durable as woody vines and can be killed without need for a more intense poison. If you are killing vines on the ground or on a building that are not touching other plants, spray them with herbicide. Apply enough herbicide to completely wet the foliage of the vine. Avoid dousing the leaves enough to cause runoff onto the ground, which may damage the soil and the roots of nearby plants.  Do not spray vines growing on trees or other plants. It may take several weeks or months to kill the vines depending on their thickness and how developed their root system is. Multiple applications may be necessary. Protect your garden from vine-killing chemicals by covering them completely with thick plastic. To protect their roots, cover the soil surrounding them as much as possible. Ground the plastic with large rocks, bricks, or stakes while you spray. Remove the plastic 2-3 hours after applying the herbicide. Larger, well-established vines are likely to be intertwined with other plants or firmly planted on building or trees. Cut away these vines with a pruning saw or shears and leave a 3–5 inches (7.6–12.7 cm) stump. Apply an undiluted triclopyr herbicide directly to the freshly cut stump. The treated stump should die within a week or 2 after the herbicide attacks the root system.

Now, please write a short abstract for it in Russian. Abstract:

Купите триклопир, чтобы уничтожить толстые древовидные побеги лозы. Используйте глифосат для борьбы с травянистыми лозами. Обработайте отдельные листья лозы системным гербицидом. Перед распылением гербицида накройте другие растения полиэтиленовыми пакетами или пластиковыми пленками. Обрежьте крупные лозы и обработайте место среза гербицидом.


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S’mores are traditional campfire fare in many places. You make them by layering chocolate between two graham crackers, and then sticking a hot marshmallow in between to melt the chocolate. Per s’more, you'll need:  Two graham crackers Two squares of chocolate One marshmallow There are a couple ways you can do this, depending on whether you're sitting around the fire or at home wishing you were! To heat the marshmallow on the fire, pierce it through the middle with a roasting stick. Hold it over the flames until it becomes golden brown on the outside. To make s’mores at home, preheat your oven to 400 F (204 C). Place each marshmallow on top of a graham cracker, and roast them in the oven for up to five minutes. Place one graham cracker on a plate, followed by the two pieces of chocolate. Place the marshmallow on top, and then use the second graham cracker on top to sandwich in the marshmallow. Apply gentle pressure to the top and bottom of the s’more as you pull out the roasting stick. At home, place the graham cracker and marshmallow on a plate. Arrange the chocolate on top, and then top the whole thing off with a second graham cracker.

Now, please write a short abstract for it in Russian. Abstract:

Подготовьте все ингредиенты. Нагрейте зефир. Соберите десерт.


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T-scores are typically reported in terms of standard deviations from the mean bone density score for young, healthy adults of your gender. The number indicates how close or how far your bone density measure is from the average.  If your T-score is -1, 0, or a positive number, your bone density is considered normal and healthy. If your T-score is between -1 and -2.5, your score indicates that you may be at risk of osteoporosis. Your bone density is lower than average and you may have osteopenia, which can lead to osteoporosis. If your T-score is below -2.5, you likely have osteoporosis. Your bones are likely weak, brittle, and prone to breaks from falls or even from some regular activities. This score gives a reading of your bone density in comparison with other individuals of your weight, sex, racial or ethnic background, and age.  If your Z-score is -1, 0, or a positive number, your bone density is comparable to that of other people of your demographic characteristics. If your Z-score is -2 or below, your bone density is worse than average for people of your demographic characteristics. This result points to the possibility that there may be a cause of your bone loss other than aging; you may need additional testing and treatment to delay or prevent additional loss of bone density.

Now, please write a short abstract for it in Russian. Abstract:

Оцените ваш Т-показатель. Оцените ваш Z-показатель.


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T4 is the most commonly measured hormone that is produced directly by the thyroid gland, and is subsequently released to circulate throughout the body. The normal range for free T4 is between 0.8 – 2.8 ng/dL.  The exact numbers may vary depending on the lab and the specific form of test that is performed. However, most laboratory results have, next to your reading, a designated normal range so that you can easily see whether your T4 is low, normal, or elevated. If your TSH value is abnormally high (indicative of possible hypothyroidism), a low T4 would support the diagnosis of hypothyroidism. On the other hand, if your TSH value is abnormally low (indicative of possible hyperthyroidism), a high T4 would support the diagnosis of hyperthyroidism. As previously mentioned, the results are best interpreted in conjunction with the TSH value and under the guidance of the medical professional. T3 is another hormone produced by the thyroid gland, but generally in significantly lesser quantities than T4. T4 is the main thyroid hormone used in the diagnosis of thyroid conditions. There are certain cases of hyperthyroidism, however, when the T3 becomes significantly elevated and the T4 remains normal (in certain disease states), and this is when the T3 measurement becomes particularly important.  If the T4 is normal but the TSH is low, a high T3 can confirm the diagnosis of hyperthyroidism. While the T3 can provide valuable information in diagnosing hyperthyroidism, it does not help to diagnose hypothyroidism. Free T3 is normally between 2.3–4.2 pg/mL in adults over 18 years old. Again, the exact numbers may vary depending on the lab and the specific form of test that is performed. Most laboratory results have, next to your reading, a designated normal range so that you can easily see whether your T3 is low, normal, or elevated.

Now, please write a short abstract for it in Russian. Abstract:

Проверьте, соответствуют ли ваши результаты анализа на Т4 норме. Рассматривайте результаты Т4 в сочетании с уровнем ТТГ. В случае возможного гипертиреоза оцените уровень Т3.


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TED Talks are about “ideas worth spreading.” Part of this means you should be emotionally invested in what you plan to speak about. Planning a talk on something you're enthusiastic about will motivate you in the planning and refining of your TED Talk and will carry through to your audience when you deliver it. You don't have to be the world's foremost expert in your topic, but you do have to know enough to give accurate information in those areas where you have expertise and to seek out experts and peer-reviewed sources for any material where you're not an expert yourself. Your TED Talk should be focused on the needs and interests of your audience. Look for places where your audience's passion matches your own and build on those, as well as taking the following into account:  Your idea should be something your audience hasn't heard before, or at least not in the way they've heard it presented before. Your idea should be a realistic one, something that your target audience can put into practice or be able to get the right people in their personal networks to put into practice. Once your idea is something you can relate to your audience and have them relate to you, you have a premise for your talk. Your premise should be one you can state in one or two sentences.  You may have to revisit your idea several times to define your premise clearly. TED Talks currently are no more than 18 minutes in length. You do not have to use the full 18 minutes for your talk; some ideas can be stated succinctly and completely in 5 minutes or less. You can't go over 18 minutes, however.  If you're given a shorter time limit when asked to speak at a TED event, use that time limit instead. You're not looking to copy the style of a particular speaker, but to get an overview of possible styles to find what feels right to you. Look at several TED Talk videos in areas similar to what you plan to talk about, as well as videos in areas that interest you that may be outside what you plan to talk about.< While the TED Talks in general are...

Now, please write a short abstract for it in Russian. Abstract:

Выберите тему, которой вы увлечены. Выберите тему, которую вы хорошо знаете. Оцените важность этой темы для вашей аудитории. Определите и уточните ваш тезис. Помните про временное ограничение. Посмотрите несколько предыдущих лекций, чтобы понять формат TED Talks. Определите главную цель вашей лекции.


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TED talks are thought-provoking lectures put on by a wide range of people who talk about ideas in science, psychology, humanity, anatomy, or anything that has sparked human curiosity. These talks are of the highest quality and will surely spark your mind to think critically and open up to new ideas. TED talks can be found on their website or app, DVDs, or on YouTube. Professional workshops are lead by people who have a vast amount of knowledge about a specific field, theory, or idea and want to share that information with other curious minds. You can attend professional workshops catered to helping you grow in your career, or workshops that help you in your everyday life. Professional workshops can be found by online research or by asking about opportunities at work. Depending on what your interests are, find out who the influential leaders were/are in that area and learn about them. Read about their accomplishments, or watch documentaries about their life. This will teach you about how people pursued great things and may inspire and teach you to do the same. MOOC's are universal online courses that are available for anyone to take part in for free. They are offered by top universities and organizations in order to create a learning community. It provides you the opportunity to learn from the top minds in the world. There are many free online courses and lectures you can take advantage of. Harvard and Stanford both offer free online courses. You can learn more about them by visiting their school websites. Podcasts are audio digital media that you can download off the internet. They are available on numerous subjects and topics and are often hosted by individuals that have a great amount of knowledge or expertise in a specific area.  The Nerdist is a great source for podcasts on the latest scientific discoveries and thought-provoking topics designed to get you thinking. NPR offers many podcasts that cover news from around the world.  The University of Oxford has a huge collection of podcasts and online...

Now, please write a short abstract for it in Russian. Abstract:

Смотрите TED выступления. Посещайте семинары и конференции. Интересуйтесь людьми, которые являются ведущими специалистами в своей сфере. Примите участие в массовых открытых онлайн курсах (МООК). Слушайте подкасты.


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TSP, or trisodium phosphate, can damage your skin if you get it on you directly. Put on rubber kitchen gloves to protect your hands. Avoid touching TSP with your bare hands as much as you can. You can find rubber gloves at most home goods stores. Combine 8 tbsp (112 g) of TSP and 1 gallon (3,800 mL) of warm water. Use a plastic bucket that will not come into contact with food later. Stir the mixture until it forms a thin, watery paste. You can buy TSP at most hardware stores. Scrub the paste into your bricks on the outside and inside of your fireplace using your brush. Work from the top down, and apply extra paste to areas with more soot. Scrub at the areas to remove the soot. Be careful not to damage the bricks themselves as you scrub, especially if your fireplace is old. Use a soft sponge to apply warm water all over your bricks. Gently sponge away any TSP residue that is left on your bricks. Rinse your bucket and brushes thoroughly once you are done using them.  If there is still soot left on your bricks, apply more TSP paste and scrub them again. When you're done, remove the dropcloths.

Now, please write a short abstract for it in Russian. Abstract:

Наденьте перчатки, чтобы защитить руки. Смешайте в ведре ортофосфат натрия и теплую воду. Возьмите щетку с жесткой щетиной и потрите кирпичи получившимся раствором. Вытрите кирпичи губкой, смоченной теплой водой.


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Tablature, or “tab,” is a shorthand way of describing where and when to place a finger on a string to play a note. This format often does not tell you note duration, however. A tab has 4 lines, each representing one of the strings on the violin. The lines are designated, from the bottom to the top, as G, D, A, and E. A tab will tell you which finger to place where on a given note, and if you have the placements marked already, it will be easier to read a tab. These markings can be made with tape or a dab of paint or white-out directly on the fingerboard of the violin. Measure these placements from the nut, or the connector between the fingerboard and the pegbox and tuning pegs.   1st fret: 1 and 7/16 inches from the nut  2nd fret: 2 and 21/32 inches from the nut  3rd fret: 3 and ¼ inches from the nut  4th fret: 4 and ¼ inches from the nut Each of your fingers (minus your thumb) on your left-hand will have a number that corresponds to a fret. The index finger is 1, middle finger is 2, ring finger is 3, and pinky finger is 4. A 0 denotes an open string (no finger pressing the string). Each note will be marked with a number on a particular string line in the tab. For example, if there is a 0 on the top line of the tab, this means you will play the E string as open (no finger pressing the string). If there is a 1 on the top line of the tab, you will press the first fret with your index finger on the E string. If there is a 3 on the third line up on the tab, you will press the third fret with your ring finger on the A string. There is a wide variety of songs written in tablature for the violin that are available online. Type “violin tablature music” into a search engine to locate songs of varying difficulty.

Now, please write a short abstract for it in Russian. Abstract:

Поймите, о чем говорит вам табулатура. Отметьте лады на скрипке. Сопоставьте пальцы левой руки и лады. Чтение нот в табулатуре. Скачайте скрипичные табулатуры для занятий.


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Tackling a fear can cause any person to lose confidence and avoid a situation that could otherwise help them build confidence. Employing the behavioral tactic of scripting can help you engage with otherwise scary situations and build courage. Scripting is a technique where you conceptualize a game plan or “script” for a specific situation and follow through with it. For example, if you are scared of speaking to your boss, write notes and develop a plan that will allow you to have equal command of the meeting. Think about what you could say in response to any questions or contingencies that may arise in your interaction. If you’re confronted with something that causes you fear or to lose courage, frame it in simple terms. Framing is a behavioral technique that can help you shape how you think and feel about specific situations by making them seem commonplace or banal.  For example, if you are afraid to swim in the ocean, you can reframe it as “this is just a very large pool and I will stay within this specific area.”  Working with smaller and more manageable units of anything will help build your courage. Every person is different and comparing yourself to other people can minimize your self-confidence. Focusing on yourself and not comparing yourself to others is essential to building your confidence and courage.  Keep it mind that while some people may possess courage in some situations, you likely possess it in others that they may not. If you get into a situation with someone who has courage in a situation that you don’t, for example if fellow teammate never seems to worry about letting others down and you do, think about something that you excel at that they don’t. Shifting the focus back to your ability can help you to see that you have courage. Many people may project courage in order to intimidate others. Don’t let another person’s courage or confidence undermine yours. Negative thoughts and attitudes are draining and if you give in to them, they will become stronger and undermine your confidence and...

Now, please write a short abstract for it in Russian. Abstract:

Составляйте сценарии для ситуаций, которые вызывают страх. Выразите свой страх простыми словами. Не сравнивайте себя с другими. Примите положительные мысли и откажитесь от негатива. Верьте в себя и свою способность действовать мужественно. Рискуйте и примите возможность неудачи. Извлекайте пользу из препятствий. Выбирайте менее протоптанный пути. Расслабляйтесь и весело проводите время. Двигайтесь вперед.


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Taco salad is a Mexican- or Tex-Mex-inspired dish. The salad, which is made up of lettuce, beans, corn, tomato, cheese, spices, and other taco fixings, is served with corn chips on the side, or served in an edible tortilla bowl. Taco salads are not likely to be served in a fine or formal dining setting, so you have more freedom in terms of eating them.  One way to eat a taco salad is to crush up the corn chips or tortilla bowl and mix the pieces in with the salad, then eat the salad with a fork. You can also use the tortilla chips to scoop up bites of salad, and use the tortilla bites like an edible spoon. Tuna, egg, and chicken salads are creamy salads made with one of those ingredients and mayonnaise. They can also be mixed with other ingredients, such as spices, celery, nuts, and onions. These salads can either be eaten alone with a fork, or they can be made into a sandwich.  Take two pieces of bread and either leave them plain or toast them according to your taste. Spread a thick layer of tuna, egg, or chicken salad on one piece of bread, and place the second piece of bread on top of the salad. Garnish with lettuce, tomatoes, or pickles if you like. Instead of sandwiches, these salads can also be served spread on crackers. Use a knife to spread small amounts of salad onto individual crackers. While potato salad is usually creamy like tuna or egg salad, pasta salad usually has an oil-based dressing. Both are served cold or warm, and are eaten with a fork.  Potato salad is made with boiled potatoes that are cut into bite-sized pieces. It is usually mixed with mayonnaise or another cream sauce, and combined with ingredients such as onions or chives, eggs, bacon, and spices. Pasta salad uses boiled pasta, such as bowties or penne noodles, that are mixed with oil, spices, vegetables, and greens. This Italian salad is made with fresh mozzarella, raw slices of tomato, fresh basil, and a simple balsamic or olive oil dressing. The cheese and tomatoes are usually layered, and you can eat this salad with a knife and...

Now, please write a short abstract for it in Russian. Abstract:

Попробуйте салат "Тако". Сделайте салатный бутерброд. Попробуйте картофельный или макаронный салат. Отведайте Капрезе.


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Tactics refer to move sequences that are designed to achieve specific advantage and capture or defend pieces. Tactics are different than strategy in that the latter refers to longer-term piece development with an endgame in mind. Learn how to identify opportunities to utilize tactics and how to execute them.  Forks, also known as double attacks, involve positioning a piece so that two different opposing pieces are under attack at once and unable to counter-attack your piece. Any piece can fork but the knight is particularly useful for forking because it is the only piece that can attack while wedged between horizontal, vertical, and diagonal lanes.  Discovered attacks involve using one offensive piece to cover another. For example, if a queen has a diagonal line on a rook but is covered by your knight, you can move the knight out of the way and create an attack opportunity for your queen. Your opponent may not pay attention to a covered piece and thus put their key pieces at risk.   Pinning involves placing one piece on a line of attack against the king with another opposing piece in the way. The opposing piece cannot move without exposing the king and must be sacrificed. For example, by placing a bishop diagonal to a king with a knight in the way, your opponent will be forced to sacrifice the knight. Once you reach advanced-level play, you will need to start each match with a core strategy in mind. Core strategies concern general attempts to control portions of the board that will set you up for effective endgame tactics later on. You should also learn about more specific strategies like the Nimzo Defense and the Sicilian Defense which will provide more precise directions for how to move early on in the match. Even if you don’t use these precise strategies, you should learn about them so you can recognize their use by your opponents.  Spacing strategies refer to attempts to obtain the largest amount of board coverage to limit your opponents maneuvering options. Spacing is not about pushing individual pieces...

Now, please write a short abstract for it in Russian. Abstract:

Изучите тактику. Как следует изучите стратегию. Изучите принципы игры в эндшпиле. Почаще тренируйтесь.


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Tai Chi can help you with focusing your Chi. It is a light exercise that uses several movements and breathing to help you focus on your Chi. It is believed to help reduce stress and help with many medical conditions. There are many videos for practicing Tai Chi on the web. Simply search for “Tai Chi videos” on your favorite search engine. However, if you have never practiced any Tai Chi before, it is perhaps a good idea to visit a Tai Chi instructor to help get you started. You can also call local gyms and yoga studios to see which ones offer Tai Chi classes. If you aren’t sure whether you would like Tai Chi, or if you feel intimidated to go to a class, you can try out a few of the basic movements first.  Begin with your feet at shoulder width. This helps you keep your weight centered. Keep in mind that when practicing Tai Chi, it is extremely important to keep you weight balanced on both of your feet, which when planted on the ground, should stay shoulder width apart.  Keep your knees slightly bent. Don’t lock them! Try to position yourself as if you were about to sit down into a chair, which will require your muscles in your legs to engage. Keep your spine straight, but also relaxed. Imagine that each vertebra is floating above the one below it.  Touch your tongue to the roof of the mouth gently. This is believed to connect the channels which help chi flow. Thus connecting your entire body. Make a mental connection. This involves mentally thinking about connecting the wrists and ankles, elbows and knees, shoulders with hips.  Become aware of your breath. Breathe in a relaxed, normal manner. Follow the inhalation and exhalation, as well as expanding and contraction of your lungs. If you can, belly breathe. Being present in the moment (rather than constantly thinking about the past or worrying about the future) plays a huge role in Eastern Philosophy. This means that when you are practicing Tai Chi (and in your daily life in general) you should also practice being mindful, or fully present, in the moment. In...

Now, please write a short abstract for it in Russian. Abstract:

Практикуйте тайцзицюань (тайчи). Найдите уроки по тайчи. Попробуйте сделать несколько основных движений. Во время практики присутствуйте в моменте. Продолжайте практиковаться!


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Tailor your words to the situation and to your partner’s tastes: if your partner isn’t into dirty talk, make your text flirty; if your partner is into dirty talk, you can make your text more explicit.   Example: “I can't stop thinking about last night. ;)” Example: “Mmm you looked so good leaving the house this morning…  I want to do dirty things to you when we get home!” Watching a dirty movie can be a fun way to get aroused. If you’re feeling skeptical, opt for an erotic parody of a movie that you both like — at the very least, you’ll end up laughing at how bad it is.  If you feel insecure about yourself, watching a dirty movie may not be a good decision, as you may wind up feeling inferior to the people you see onscreen. This should be a fun experience, not one that leaves you feeling sad! Touching your partner in intimate but not overtly sexual ways can help build a physical intimacy between the two of you.   As your partner makes coffee/prepares breakfast, walk up behind him/her, wrap your arms around his/her waist or hips, and gently kiss his/her neck. While you're out for dinner or drinks, casually caress your partner’s leg, moving your hand up as high as possible without it being creepy. This should give him/her a hint that you’re thinking about getting intimate.  Exchanging massages is another great way to build arousal from touch. . This is more commonly done by women for their partners, but men can do it too. Find a song that gets you in the mood, create a strip routine that goes with it, set the mood (candles, curtains etc.), and perform for your partner.  The striptease can be as simple or complicated as you want. The key is to be yourself and do something that makes you feel good. If you’re funny and like to make your partner laugh, incorporate that into the routine; if you’re more of a slow and sultry type, do a slow and sultry routine. If you can’t dance, practise  taking off your clothes in a sexy way without having to do much dancing.

Now, please write a short abstract for it in Russian. Abstract:

Отправляйте партнеру игривые сообщения. Посмотрите вместе фильм для взрослых. Чаще прикасайтесь к партнеру.  Исполните стриптиз


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Tailors, seamstresses, clothiers, and other garment makers generally use tape measures to get the correct measurements of a person when fitting for clothes or altering items. These portable, flexible tools are your best friend when it comes to measuring your pants.  When measuring with a tape measure, pull the tape taut, but don't stretch it. Clothing tape measures are often made of a soft synthetic material that can distort if stretched, resulting in inaccurate measurements. You can also use a plastic measuring tape that you might find in your toolkit. This type of tape measure isn’t as easy to use, but it will still bend, allowing you to measure curves. If you’re measuring your pants to figure out which style and size is right for you, it’s best to use a pair of pants that fit you properly. Ideally these pants will not be too worn out or stretched. The legs of the pants should also extend roughly to your ankle bone, or a little lower depending on preference. Not all types of pants will have the same measurements. Grab a few different kinds of pants that fit you well. Dress pants will be slightly different than chinos, or jeans. The easiest way to measure pants is to lay the pants on a flat surface. If you try to measure a pair of pants that you are wearing, you may not get the right measurements as you shift your body to see the measurements.  Your pants shouldn’t be too worn in so that you can get a realistic measurement. If the pants you are measuring are wrinkled, quickly smooth the fabric out with an iron. Measuring your pants is mostly the same for both men and women. However, sizing for men is typically represented by the length of the measurement in inches, whereas women’s sizes are typically represented by another number.

Now, please write a short abstract for it in Russian. Abstract:

Используйте мерную ленту. Возьмите пару штанов, которые хорошо на вас сидят. Положите брюки на пол.


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Take 1 cup (250mL) of warm tap water. Add 1 tsp (5 g) of salt and mix with a spoon. Swish this mixture in your mouth for 15 to 20 seconds and then spit it out. You can repeat this process up to three times a day until healed. It is especially effective immediately after meals. The salt helps to kill off bad bacteria in the mouth. This makes the area cleaner and lowers the possibility of infection. It also has healing properties that may help the wound to heal faster. Mix equal parts hydrogen peroxide (3%) and water in a glass. Swish this mixture in your mouth for 15 to 20 seconds and the spit it out. Be careful not to swallow. You can repeat this process up to four times daily.  Hydrogen peroxide is a powerful antiseptic which will help to control bacterial activity in your wound. It will also act as a cleansing agent by removing debris from the cut and delivering a constant quantity of oxygen to the cells, which also helps to stop the bleeding. It also comes in a gel form that you can apply directly to your cut using a clean cotton swab. Take one part diphenhydramine, like Benadryl allergy liquid, and one part of an antacid, like milk of magnesia, and mix it together. Swish this mixture in your mouth for a minute and then spit it out. You can do this once or twice a day.  Antacids control the acid levels in the mouth which promotes healing. An antihistamine will lessen the inflammation. Combining these medicines creates what some people refer to as a “miracle mouthwash.”  If you don’t feel comfortable swishing the mixture, you can also make the solution a bit thicker and apply it as a paste. Benzydamine hydrochloride, 0.12% chlorhexidine gluconate, or just your standard mouthwash are all good options. Take the suggested amount into your mouth and swish it around for 15 to 30 seconds. Spit the liquid out. Repeat this process after eating. This will help to keep your wound clear of food particles, which also promotes healing by preventing infection.

Now, please write a short abstract for it in Russian. Abstract:

Приготовьте солевой раствор для полоскания. Полощите рот раствором перекиси водорода и воды. Полощите рот антацидным/антигистаминным средством. Используйте обычную жидкость для полоскания рта.


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Take 1 teaspoon of sea salt or table salt with 1 cup of warm water. Stir the solution then use it to rinse your mouth several times. This helps to disinfect your mouth. It also helps to relieve the pain. After rinsing your mouth with the salt water, collect a pinch of salt and place it directly on the canker sore. This is usually a very painful process, but it's one of the best ways to speed up healing. You can do this 4 to 5 times a day. Pour about a teaspoon of Milk of Magnesia into a spoon. Take a clean cotton swab and soak it in the Milk of Magnesia.  Dab the canker sore and let the solution sit on the sore for 5-10 seconds with your mouth open. The magnesium hydroxide will dehydrate the canker sore and speed up the healing process. Repeat this 7-8 times a day. Milk of magnesia is available in most pharmacies - usually in the aisle with products for constipation. Buy some alum powder (in the baking or spice section of your grocery store).  Pour out a small amount (about the size of a pencil eraser) onto a spoon.  Take a cotton swab and dip the tip into water and then into the alum. Apply directly onto the canker sore. Leave it on your sore for 1-2 minutes. It may burn a bit. Have a glass of water nearby to rinse out your mouth. Alum is used as an astringent to shrink the tissues.  In addition, alum may stimulate the immune system, though that may be little help if your canker sore is not caused by a virus. Do this 1 to 2 times a day. Alum is used in baking and cooking, so if you swallow some, it isn’t a problem. Using a cotton swab, apply aloe gel directly to the canker sore. Leave it on for 1 to 2 minutes. Most likely the aloe will dissolve in your saliva. If not, rinse afterwards. You can repeat this treatment 4-5 times a day. Make a paste with about a tablespoon of baking soda and a few drops of water.  Use a cotton swab and dab the paste onto the canker sore. Let the solution sit on the sore for 5-10 seconds with your mouth open. The baking soda speeds healing and increases the pH of the mouth,...

Now, please write a short abstract for it in Russian. Abstract:

Приготовьте и используйте солевой раствор для полосканий. Осушите язву с помощью молочка магнезии. Используйте квасцовый порошок, чтобы уменьшить язву. Используйте алоэ вера, чтобы облегчить боль. Нанесите на язву пищевую соду. Приготовьте чай для полоскания рта. Используйте лакричные леденцы без глицирризината. Используйте пасту из кайенского перца, чтобы облегчить боль. Нанесите на язву немного кокосового масла.


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Take 15-30 minutes to observe your anger. Sit comfortably in a quiet room where you will be undisturbed. Close your eyes and take deep breaths. Think about your anger. Where do you hold it in your body? Does your head hurt? Are you clenching your teeth? Are you flexing your shoulder muscles? Do you associate your anger with certain colors or shapes?  Now open your eyes. Breathe in through your nose. Then breathe out through your mouth. Write a list of the things that are making you angry. These can be large or small; nothing is too insignificant or silly. Remember, this is a time for you to observe and address your anger, rather than hide from it. Choose the top 3 things that make you angry, and make a short list of 3 strategies that can help remedy these situations. This will help you take control of your own feelings and make sure you feel empowered to change what you can change. Sit in a quiet room for about 15 minutes. Breathe deeply and close your eyes. Think about where your stress sits in your body. Are you storing it in your shoulders? Your neck? Your legs? Are you tightening your fists? Recognize your stress, saying, “I am aware of tension in my back.” If something negative happens, observe your feelings. You might feel angry or stressed or sad, which is fine. But don’t let those feelings consume you. Choose to view the positive angle of a negative situation. For example, if you missed your bus and need to wait for another one, take advantage of the extra time to treat yourself to coffee. People may say rude or mean things to you or about you. Keep in mind that this is their own agenda, not yours. Their unhappiness does not need to make you unhappy. When you have negative feelings, it is hard to stop yourself from wallowing in them. But having a Zen attitude means not getting mired in bad feelings. Take the first step in lifting yourself up by smiling. A great big smile will momentarily trick your mind into thinking more positively, helping pull you out of a rut. When you get into a negative space,...

Now, please write a short abstract for it in Russian. Abstract:

Замечайте и находите причины своего гнева. Обращайте внимание на стресс. Следите за реакцией на неприятные ситуации. Не принимайте ситуацию близко к сердцу. Улыбайтесь в моменты печали. Нейтрализуйте отрицательные мысли.


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Take 2 pieces of PVC piping—one 1⁄2 inch (1.3 cm) in diameter and the other 3⁄4 inch (1.9 cm).  Use a saw to cut the PVC pipes to the desired length. Keep in mind that the combined length of the 2 PVC pipes will be the approximate length of your finished fishing rod. For example, for a small child-size fishing rod you could cut each pipe to a length of 10 inches (25.4 cm). Use some sandpaper to smooth the sawed edges and remove any markings from the body of the pipes. You will need two slip caps: one  1⁄2 inch (1.3 cm) and one 3⁄4 inch (1.9 cm)  fitting.  You will also need a 1⁄2–3⁄4 inch (1.3–1.9 cm) threaded connector (female/male) and a 1⁄2–3⁄4 inch (1.3–1.9 cm) threaded connector (female/female). These fittings are available very cheaply from the hardware store. Slip each fitting onto the corresponding piece of pipe, but do not glue in place. Take a power drill with a 3⁄32 inch (0.2 cm) drill bit and drill 3 to 5 holes all the way through the 1⁄2 inch (1.3 cm) PVC pipe. The number of holes will depend on the length of the pipe you are using. No matter how many holes you make, ensure that they evenly spaced. Take a number of medium sized binder clips (to match the number of holes you drilled) and remove the silver wire from the clip.  Use a pliers to bend one leg of the silver wire across the other. When you’re done, there should be a closed loop on one end of the wire and on the other end the legs should point inwards towards each other. Repeat with the other wires. Take a wire and clip the legs into the holes on either side of the 1⁄2 inch (1.3 cm) pipe. The loop at the end of the wire forms an eyelet for the fishing line. Repeat with the other wires. Buy a premade fishing reel and attach it to the side of the larger 3⁄4 inch (1.9 cm) PVC pipe. You can do this by using the same drill bit as before to make 2 holes in the side of the pipe, then screw the fishing reel into place The last step is to screw the 2 pieces of PVC pipe together to form your fishing rod and run the fishing line through the eyelets....

Now, please write a short abstract for it in Russian. Abstract:

Отрежьте две трубки ПВХ. Наденьте скользящие крышки и соединители с резьбой. Просверлите отверстия в меньше трубке ПВХ. Прикрепите ушки. Прикрепите заранее сделанную катушку к большей трубке. Скрутите вместе трубки ПВХ.


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Take 20 minutes each day to write about what’s on your mind. This might include your goals, your anxieties, your relationships, your successes and failures, and your likes and dislikes.  Keeping a journal will help you get to know yourself better by clarifying your thoughts and feelings, likes and dislikes, and personal goals. It can even help you break through mental blocks and resolve problems.  Journaling is most effective when you do it with pen and paper. Motivate yourself by buying a nice book to write in and a nice pen. daily. Meditation has been shown to improve mental stability and enhance overall well-being. It also helps quiet your mind, giving your intuition space to grow. Some popular types of meditation:  Guided meditations involve being walked through a relaxing imaginary space or situation. Mantra meditations involve silently repeating words to calm and inspire — for example, “I am love”. Mindfulness meditations involve sitting quietly and working on experiencing the moment as fully as possible by keeping a clear mind: when thoughts come into your head, you observe them without judgement, then let them pass. Aim for 10 to 15 minutes of meditation each day. If you find that daunting, start with 1- to 3-minute meditations and then work up to longer periods of time. If you’re having a particularly hard time quieting your mind for meditation, try going for a walk instead. Be mindful during your walk, paying attention to the sensations of walking and breathing, and to the sights, smells, and sounds around you. Walking is an effective way to boost your mood and clear your mind. Often when our minds are clear, difficult decisions become more clear too. . Bring the lessons of meditation and mindful walking into your daily life. Try to live each moment mindfully, paying attention to what’s happening in that very moment rather than thinking about the past or the future.  Don’t be discouraged if your mind wanders as you learn to live in the moment. Even gurus admit to struggling with this. When your mind...

Now, please write a short abstract for it in Russian. Abstract:

Ведите дневник.  Медитируйте Ходите на осознанные прогулки. Старайтесь жить настоящим моментом. Обращайте внимание на телесные ощущения. Обращайте внимание на фиксации мозга. Учитывайте свой жизненный опыт. Накапливайте опыт и ощущения. Совмещайте интуицию и работу мозга.


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Take 4 or 5 fried fish balls and thread them directly onto a long bamboo skewer. Serve several of these skewers with the dipping sauces on the side for people to choose what they want. You can serve the sauces in small bowls next to the skewers or in squeeze bottles so people can squirt sauce onto the skewers or their plates. Cook a package of ramen, udon, or soba noodles according to the packaged instructions. Drain the noodles and place them in the bottom of your bowl. Once you've fried up the fish balls, set them over the noodles in your dish and drizzle them with a sauce of your choice. You should eat the ramen and fish balls as soon as you can. The noodles can make the fish balls soften and lose their crispiness. If you'd like to make the fish balls into a more substantial meal, serve the fish balls alongside cooked rice or a few pieces of flatbread. You could also serve them with a side salad. You can drizzle or squeeze the sauce over the fish balls and rice.

Now, please write a short abstract for it in Russian. Abstract:

Нанижите рыбные шарики на шпажки. Подавайте рыбные шарики с лапшой рамен. Подавайте рыбные шарики с рисом или лепешками.


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Take a 40-minute walk daily or jog for half an hour. This helps to improve circulation, which allows for the distribution of nutrients in the body. This ensures that the skin gets the nutrients it needs to rejuvenate itself and stay healthy. Smoking increases the level of nicotine in the body and decreases the circulation of the blood. This results in less nutrients being absorbed by the skin and less toxins being released from the skin, causing reduced rejuvenation and growth of the skin. Smoking also dehydrates the skin and depletes it of essential vitamins. This includes vitamins A, B complex, C and E, and minerals like potassium, calcium and zinc. Try to reduce your alcohol intake, or cut it out completely, if possible. Alcohol increases the level of toxins in the body, which has a negative effect on the skin and contributes to aging and thinning. Massage helps to improve the circulation of blood, allowing important nutrients to circulate throughout the body, nourishing and thickening the skin. Apply a massage oil to the skin and massage the area for at least 90 seconds. This should be done twice daily for best results. Exposing your skin to sunlight can cause it to become thinner. Therefore you should wear long pants, long sleeved shirts and hats that have a broad rim in order to protect your skin from UV rays. The ultraviolet rays of the sun break the collagen in the skin, causing it to lose its elasticity. This makes the skin thinner and causes it to bruise more easily.

Now, please write a short abstract for it in Russian. Abstract:

Постарайтесь заниматься каждый день. Бросьте курить. Уменьшите употребление алкоголя. Массажируйте кожу для улучшения кровообращения. Носите одежду с длинными рукавами, которые защищают вашу кожу.


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Take a belt that fits well – either one that you already have or go to a clothing store and try on belts until you find one that fits the way you want it to. You want the belt to have several notches on each side of the notch you use. A belt that fits well won’t use the last notch or the first notch when it closes. Be sure to wear pants that fit you well so that you can get an accurate idea about what size belt you need if you’re trying on a variety of belts. Put the belt on a flat surface like a table or on the floor. Lay it down so that the belt is completely flat and doesn’t have any bumps sticking out. Make sure the belt is fully extended and doesn’t have any slack. If the belt doesn’t want to stay flat (because of overuse, for example), you can place a heavy object on both ends of the belt to keep it stationary. Grab a retractable measuring tape or a fabric measuring tape. Measure from the base of the buckle prong to the center hole. If you don’t use the center hole, measure from the base of the buckle prong to the hole you use the most. This number will probably range between 30 inches (76.2 cm) and 60 inches (152.4 cm), depending on your waist size. The number (in inches) that you found for the measurement of the belt will be the size you use for ordering your new belt. For example, if the measurement number is 34 inches (86.4 cm), order a size 34 belt.  If you are using the last hole on a belt, consider moving up a belt size (in this example, to a 36) so that there is room to adjust the belt in the future. A correctly fitted belt is usually sized to the center hole. If you are using the first hole on the belt, consider moving down a belt size to a 32. Alternatively, you can use a pair of jeans that fits you (one that is measured numerically by waist size in inches) and use that measurement to determine your belt size. Simply add two inches to the size of the pants and use that as your belt size. Remember that the pants must already be sized in inches, otherwise this method won’t be effective.

Now, please write a short abstract for it in Russian. Abstract:

Возьмите ремень подходящего размера. Разложите ремень на плоской поверхности. Измерьте длину ремня. Используйте результат для заказа ремня. Используйте удобные брюки.


First, read the English article below.

Take a blanket and fold it in half. Lay it on the floor inside your fort, or on the couch to hide all the crumbs. You can also use a fluffy comforter.  If you do not have any more blankets, you can use pillows instead. Take two or three pillows and lay them down next to each other on the floor inside your fort. If you are using just blankets, you can stick a pillow or two inside the fort so that you will have something soft to sit on. It can be anything you want, such as the name of your favorite food. It does not need to have the word "fort" in it. It can be a castle even! Here are some ideas:  Cassie's Castle Ice cream Palace Fort Awesome Now that you have come up with a name for your fort, you should let everybody know! Take a sheet of paper or a piece of cardboard and write the name of your fort on it. You can use crayons, markers, colored pencils, or even glue and glitter! Here are some more ideas:  Put stickers on your sign. Try to use stickers that match the name of your fort—so if your fort has the word "ice cream" in it, use ice cream-shaped stickers. Decorate your sign with glitter, sequins, stick-on gems, and rhinestones. This is perfect for a castle! If you are making a cool fort, use a piece of cardboard, and write the words in a thick red or black marker. You can even add the words "KEEP OUT" beneath the name! Punch two holes along the top of your sign and put some string through the holes. Tie the string and hang the sign over one of the chairs. You can also tape the sign to the bed sheet if you cannot find any string. If you made the sign out of cardboard, you can put it on the floor and lean it against one of the chair legs. You can bring snacks such as apples, candy, nuts, juice, or popcorn. If it is around lunchtime, ask your mom or dad if you can have your lunch inside your fort. Make sure that your mom and dad are okay with you taking food out of the kitchen and bringing it into your fort. Forts are not just for hiding in! Bring something with you, such as a book, a music player, or a...

Now, please write a short abstract for it in Russian. Abstract:

Обустройте свою крепость изнутри при помощи одеял и подушек. Придумайте название своей крепости. Сделайте эмблему своей крепости. Повесьте эмблему. Принесите в свою крепость немного еды. Поместите в крепость что-нибудь, что развлечет вас. Осветите крепость изнутри. Создайте сундук с сокровищами. Пригласите друзей либо братьев и сестер присоединиться к вам.


First, read the English article below.

Take a break from what’s bothering you by re-focusing your energy on positive, relaxing, and/or enjoyable activities. People who can refocus on positive activities instead of dwelling on unwanted thoughts or stress tend to be less depressed. Some relaxing ways you can take a break include:  Taking a bath. Reading a book. Playing a game. Going to see a movie with a friend. Exercise is a healthy distraction for mind and body. It can be as simple as taking your dog for a walk, doing jumping jacks and stretching inside your home, or going for a run. Try taking an exercise class that will allow you to focus all of your attention on specific body movements. Some good classes for staying focused on your body are Zumba, spinning, and Tai Chi. Go outside to get out of your head. A change of scenery will leave you feeling more alert and energized. Getting outside, especially in a peaceful setting, will help to clear your mind from what’s bothering you. If you can’t get outside, or if the outdoors aren’t very peaceful where you are, try imagining a safe, peaceful place you enjoy or would rather be. Engaging in something creative can be fun, calming, and distracting. Creating something will give you a confidence boost and a sense of accomplishment. Focus on trying to have fun with the process of whatever it is you choose, rather than the end result. You can try:  Painting Drawing Gardening Journaling Taking photos At a certain point or in certain situations, it may be too difficult or detrimental to your health to distract yourself from what’s bothering you. Reach out for help from friends, family, doctors, or mental health professionals when your stress about a person or situation becomes too much to handle on your own. Some examples of things you should not ignore include:  Experiencing or remembering trauma, such as family violence, an accident, or sexual assault. Experiencing thoughts to harm yourself or others. Experiencing physical and emotional symptoms of depression or anxiety.

Now, please write a short abstract for it in Russian. Abstract:

Сделайте перерыв. Занимайтесь спортом. Подышите свежим воздухом. Займитесь творчеством. Обратитесь за помощью.


First, read the English article below.

Take a break from your manuscript so you can review it with fresh eyes. You need to take a break for at least a week, but it’s best to wait 2-4 weeks before you start editing it. This makes it easier to recognize problems in your work.  You can read your manuscript on your computer or tablet, or you can print it out. As you read, mark typos you find so you can go back and fix them. Also, use a highlighter to mark passages you want to change, and make note of places you want to revise or develop. Remember how your first draft was all about finishing? Well, this is the part of the writing process where you make it good! Use the notes you made while reading through your manuscript to fix the parts of your book that don’t work. Sometimes writers rewrite parts of their book multiple times, and that’s okay. Don’t feel like you have to get it perfect the first time. This is a popular tool for storytelling. There are 5 parts, which allow you to set up a well-told story:  Exposition: Introduce your characters and setting. (Hazel and her BFF try out for the school play, where they swoon over Liam and complain about the understudy.) Inciting incident: Hook the reader with an event that sets off your plot. (Hazel gets the part of Juliet, while Liam is Romeo.) Rising action: Build your story, moving to a crisis moment. (They all prepare for the show. Meanwhile, Hazel deals with the understudy.) Climax: Your story reaches its peak moment, which is often a crisis. (Hazel accidentally texts about the gossip in a group text. In retaliation, the understudy locks Hazel in the bathroom right before curtain call on opening night.) Falling action: Your story resolves. (After escaping the bathroom, Hazel realizes the understudy has gone on stage, but it's the mask scene, so no one sees her face. Hazel is able to tell their teacher what happened and take back her part.) Conclusion: Your story ends. (Hazel and Liam share a kiss on stage that's full of sparks. He asks her out after the show.) Beta readers are like practice readers....

Now, please write a short abstract for it in Russian. Abstract:

Отложите рукопись после завершения работы хотя бы на одну неделю. Перепишите отрывки, которые нужно исправить. Убедитесь, что книга следует пирамиде Фрейтага. Найдите первых читателей, чтобы узнать мнение со стороны. Внесите исправления с учетом отзывов. Найдите корректора.


First, read the English article below.

Take a careful look at your closet; how much of it do you regularly wear? How much of it still fits? How much of it is still in style? There's a good chance that you have a decent amount of money tied up in your wardrobe. Pull out any items that are still in good condition, make sure they are clean and wrinkle-free, and then take them to a local consignment shop. You should be able to walk away with cash in hand. Just try not to spend it all on new clothes while you're there—unless, of course, that's why you wanted the extra money in the first place! If there isn't a good consignment shop nearby (or if you think you may be able to make more by selling your items yourself), you may want to consider selling your no-longer-wanted-or-needed possessions online. Craigslist and eBay are two popular sites to try.  Think about offering up your clothes, shoes, bags, accessories, exercise equipment, and/or electronic equipment. So long as it's in decent condition, you can usually find a buyer for nearly any item. You'll want to take high resolution pictures of your items, and be sure to offer a clear, complete description of the item. If you have warranty information, manuals, or brochures that accompany the items, you may have better luck making a sell. You can also set up shop in your own yard (or drive-way, or garage). Many areas have active yard sale scenes, and it takes minimal work for you to be able to meet up with those who are looking for great deals.  Post fliers around your neighborhood, and remember to place an ad in your local paper if they advertise garage/yard sales. Be willing to negotiate with buyers, and don't set your expectations too high when you set your prices. At best, you may only be able to fetch 25% of the original price you paid for an item. If you are good with the written word, you should be able to find plenty of opportunities to write (or edit others' work) online. Search for freelance writing and editing gigs. The rates for these jobs vary: you may be paid by the word, be offered a flat...

Now, please write a short abstract for it in Russian. Abstract:

Сдайте не очень поношенную одежду в комиссионные магазины. Продайте свои вещи через интернет. Устройте дворовую распродажу. Станьте интернет-писателем. Создайте свой блог или веб-сайт. Создайте канал на YouTube. Зарабатывайте на своих хобби. Выполняйте оплачиваемую административную работу. Проводите большую часть своего времени в интернете. Займитесь дизайном приложений.


First, read the English article below.

Take a class, if needed. Look for online or in-person classes. Practice your typing and computer navigation skills. Also practice talking while you type.  Call center agents need  to be able to react and locate information quickly.  Familiarizing yourself with computer navigation can help you learn new software as needed. Free online programs and video tutorials are available to help you improve your computer skills. Plan to arrive to work early every day. Give yourself to time to commute and get settled in. Take breaks when your schedule allows you to.  Most call centers will require you to log in to your system before you can take calls. It’s a good idea to check the traffic report in the morning significantly ahead of leaving for work. That way if there’s a traffic problem, you can leave even earlier. Ask for advice on specific situations or how to improve at your job in general. Try to talk to them during breaks if they are very busy with multiple agents while on the job. Alternately, you may be able to speak to them before or after work. Supervisors usually started out with your same job. They’ll know the in’s and out’s of the position, and appreciate how hard it can get. Memorize as much information about your employer as you can. Check your company's internet and intranet frequently. Don’t neglect your email, as important internal memos may await you.  You should know the details of the products and services your company offers. Call center agents who are confident in their abilities are more effective at their jobs. Approach the job with enthusiasm. Arrive every day with a sense of optimism, and remind yourself to maintain it. Keep at least one yellow-colored item on your desk, if you’re allowed to. Keep positive affirmations with you – either memorize some or keep them in your purse, pocket, or cubicle.  The color yellow has an optimistic psychological effect.  For example, use yellow sticky notes, pens, or paper clips. An example of a positive affirmation is, “I am in charge of how I feel and I...

Now, please write a short abstract for it in Russian. Abstract:

Усовершенствуйте свои навыки работы с компьютером. Проявляйте пунктуальность. Учитесь у своих наставников. Будьте в курсе деятельности компании. Сохраняйте позитивный взгляд на мир.


First, read the English article below.

Take a daily biotin supplement, which you can find at larger retailers, pharmacies, and health food stores. Regular use of biotin can strengthen your nails and make them less likely to split or break. There is no current safe daily limit for how much biotin you can take. You should still avoid taking large doses unless you’re under the supervision of a doctor. Biotin is another name for vitamin B7. Incorporate foods into your diet that are high in this vitamin, which may boost the effect of your biotin supplements and make your nails stronger. Include any of the following choices:  Barley Corn Egg yolks Milk Soy Avocado Broccoli Cheese Fish, chicken, and pork Expose your nails to water only when absolutely necessary, such as when you are showering or washing your hands. Wear gloves when you’re washing dishes, doing chores, or exposing your hands to other liquids. Limiting your nails’ exposure to water can keep them moisturized and minimize the risk that they break. Limit how much you expose your nails to household cleaners and detergents. Use a non-acetone nail polish remover to get rid of old polish. Harsh cleansers and chemicals can dry out your nails and protect your hands from strong detergents and other chemicals as you go about your day. Wear rubber gloves when you’re washing the dishes or cleaning. People who live in areas with mild winters and hot summers have faster-growing nails. Take more vacations in warmer locales such as Florida, the Caribbean, Greece, or Bali if you’re not ready to give up your life in the northern hemisphere for the sake of nail growth.  Protect your hands when it's cold outside to keep your nails from getting brittle and give them the chance to grow long. Get plenty of sun, even in the winter, since the sun helps your body create the vitamin D your nails need to grow faster.

Now, please write a short abstract for it in Russian. Abstract:

Укрепляйте ногти при помощи биотиновых добавок. Ешьте пищу, богатую витамином В7. Как можно реже подвергайте ногти воздействию воды. Избегайте сильных моющих средств и химических препаратов. По возможности переедьте в более теплый климат.


First, read the English article below.

Take a deep breath and refuse to go along with what the person is suggesting. This is especially important if you are talking to an authority figure, like a boss or a parent. However, do not apologize for your refusal.  Try saying, “In this case, I don't agree with you” or “No, I don't think that's the best way to do it.” If you say “No” confidently and respectfully, the person is likely to be taken off-guard and accept your respect you for your opinion. Some bossy people enjoy confrontation. If this is the case, and they respond poorly to your refusal try to stay calm. Say “I understand that you feel strongly about it, but in this case, it sounds like they can't agree. After you have expressed your opinion and responded calmly, refuse to start a fight. They may become uncomfortable with silence and acquiesce or leave. Sometimes bossy people have thought things through and have good ideas. If you like their opinions, but feel as they command you rudely, you can take another tack.   Respond by saying “I think that's a good idea, but it is disrespectful when you talk down to me.” Consider saying “I agree that this is the best way to do things, but I don't appreciate it when you are rude or commanding with me.” This is another way to stand up for yourself, without letting them dismiss you as emotional or juvenile. A person who is always disrespectful or tries to control everything you do may be a destructive force in your life.  Try a more serious statement, such as “I don't like the way you treat me.” At work, say “I think we should work separately on this project. I can't work well when someone is micromanaging me.”

Now, please write a short abstract for it in Russian. Abstract:

Скажите «нет». Откажитесь настолько вежливо, насколько это возможно. Будьте готовы к оборонительной реакции. Ничего больше не говорите. Скажите человеку, что он проявляет неуважение. Дистанцируйтесь на некоторое время, если эти способы не приносят результатов.


First, read the English article below.

Take a deep breath and remember that buying condoms is responsible and normal. You will probably feel like everyone is staring at you and the cashier is judging you.  In reality, people are not paying that much attention to you. You are not the first person who has ever come to the store to buy condoms. Figure out what type of condom you are going to purchase before beginning your mission. Determine the brand, condom size, and material (e.g. latex, polyurethane, lambskin) you prefer.  Going into the store with a specific condom to buy will keep you from spending extra time in the store. Pick out a few options in case the store does not carry one of the brands you are interested in buying.  Also, find out how much the condoms will cost.  You want to be prepared when you go to the store. Only consider brands that are FDA approved. If you are a guy, measure your erect penis to help you choose the right size condom. You can also use an online condom calculator to help you make a decision. Search online for condoms, and read reviews Purchasing from a store that is 20 or 30 minutes away can keep you from running into people that you know.  You may also feel calmer knowing that you probably will not see your family, friends, or classmates. Visit the store before you buy your condoms. Take a few minutes to see what section (e.g. family planning aisle, pharmacy, etc.) the condoms are located.  If the condoms are kept behind a counter, you may want to purchase your condoms from a different store. Visit the store when it's relatively quiet and there are only a few other shoppers. Stores are less busy in the early morning hours and very late at night. You will not have to worry about running into other people in the aisles or other people noticing that you are buying condoms. Think of your condoms as just another personal care item that you are buying like toothpaste, shampoo, or deodorant. Changing your mentality can help you be less nervous. Simply include that aisle during your shopping trip, pick out what you are...

Now, please write a short abstract for it in Russian. Abstract:

Расслабьтесь. Проведите небольшое исследование. Выберите магазин или аптеку подальше от дома. Постарайтесь зайти в магазин днем или утром, но не в вечерние часы, когда там больше всего покупателей. Измените свое отношение к презервативам.


First, read the English article below.

Take a deep breath and think about how fast the time will go. To think positive thoughts, promise yourself a reward after the experience, like you might do for children. Go get that  burger from your favorite restaurant, even if you're on a diet. Remind yourself that the shot is going to help you in the long run. Whatever shot you're getting, it's for your own health. Think of the person you most trust to comfort you and not make you feel ashamed of your fear. Ask him or her to come to the doctor's office with you and help you stay calm. They can hold your hand, talk you through your anxiety, or just listen to your concerns while you wait.  Bringing a childhood comfort toy, like a teddy bear, can also make the experience a lot more bearable. Don't be embarrassed about it — do whatever you need to make sure you go through with this shot.  You might also listen to music on your phone or iPod to distract you while you wait. You can even do this while you're getting your shot! Tell him or her that you flat out don't like shots. Talking about your fear will both make you feel better and let the person giving you the shot know that they need to be more cautious with you.  Ask them to give you the shot in whichever way causes you the least stress. You might ask the provider to count to three before giving you the shot, so you’ll know it’s coming. Or, you might want to look away and have him give the shot without warning. Understanding how the shot will help might set your mind at ease. Ask the provider to tell you how it will make your life better. You can request a handout with information about the shot, as well. This prescription lidocaine cream numbs the skin, so you won't be able to feel the injection. When patients use EMLA cream, the feel less pain and anxiety while getting shots.  Adults: Apply 2.5g of the cream to a 7-10 inch (20-25 cm) area of skin on the upper arm/shoulder, where you'll get the shot. Cover it up with a bandage, and leave the cream on your skin for at least an hour.  Children: ask your...

Now, please write a short abstract for it in Russian. Abstract:

Подготовьтесь психологически. Попросите друга сходить на укол вместе с вами. Расскажите о своем страхе медсестре, которая будет делать вам укол. Попросите врача выписать вам обезболивающий крем для нанесения на кожу перед уколом.


First, read the English article below.

Take a deep breath and wait before speaking.  Sometimes the person will move onto another topic without skipping a beat, saving you the trouble. Giving yourself a moment allows you to think before you speak prevents you from overreacting or saying something you might later regret.  Have some responses worked out ahead of time to the annoying questions you know you'll be asked. Repeating what someone says to you is the best way to let them know they were heard. Listening is a skill, and repeating what they say can show them not only what they said, but how it feels to hear those words. If your relative is being super annoying, try changing the subject or ask them a question, out of the blue. When you do decide to speak, answer respectfully and only to the detail you wish. When they ask you questions, try to answer authentically if and when you can. Learn to listen better. Listening isn't just waiting until another person is finished talking. Maybe you know that your cherished political beliefs differ from your relatives', or that your body piercings and blue hair make your grandparents cringe. When you can, temper your perspectives and if possible, your appearance, just to keep the peace.  Try to avoid sensitive or provocative topics; instead, suggest useful alternatives. If they say something to you, good or bad, just say thank you and move on.  Don't argue with them all the time. Arguing with another person is what creates conflict. Not every strange, awful, rude or ignorant thing they say needs to be corrected. If they say something mean or odd about someone you care about or love, you will probably want to stand up to them, so prepare some answers and comments ahead of time. Needing a break from a person is not a flaw, and you can duck out of the conversation if you need to by excusing yourself and then returning when you have had a chance to collect yourself. If you need another break, take it! Repeat as necessary. Maybe you're trying out having a conversation where before you would have avoided it, or...

Now, please write a short abstract for it in Russian. Abstract:

Обходитесь без торопливых ответов. Повторите раздражающую фразу. Смените тему. Старайтесь говорить вежливо, искренне и дипломатично. Избегайте острых тем. Грамотно расставляйте приоритеты. Делайте перерывы. Помните о пределах и защищайте границы. Завершите разговор и уйдите.


First, read the English article below.

Take a deep breath, drawing in as much air as possible.  The actual practice of throwing your voice is also known as the “distant effect” because it makes your voice sound as though it comes from a distance. In order to throw your voice, you will need to rely on the pressure that comes from squeezing a large amount of air out through narrow passageways. As such, taking a large amount of air into your lungs is an essential first step.  Practice inhaling deeply without appearing and sounding obvious. Take large yet quiet breaths through your nose to avoid the “gasping” sound that comes from inhaling deeply through your mouth. Position the back of your tongue so that it nearly touches your soft palate.  The soft palate is the soft portion of the roof of your mouth, located near your throat. Use the back of your tongue rather than the tip. Your tongue should be near your soft palate without actually touching it. This action closes off most of your throat. The opening of your throat will need to be narrowed like this in order to produce the muffled voice required for this effect. Pull your stomach in to tighten your diaphragm and apply pressure below your lungs.  The diaphragm is a muscle located directly below your lungs. It plays a role in inhalation and exhalation, and the deepest breaths you take are those for which you use your diaphragm. Since the diaphragm is located directly below the lungs and around the upper stomach area, tightening or straining the muscles in your midsection will also tighten your diaphragm. Placing pressure below your lungs constricts the passageway from your lungs to your mouth and nasal cavities. This constriction grants you greater control over your voice and is essential to trapping it inside your throat. Slowly exhale, making a groaning noise as your breath leaves your throat.  By keeping your airways constricted, you will trap your breath around your larynx. The resulting groan is locked inside your throat, making it sound distant. Practice groaning in this manner several times...

Now, please write a short abstract for it in Russian. Abstract:

Вдохните. Поднимите свой язык. Напрягите вашу диафрагму. Выпустите стон. Произнесите звук «ах». Замените «ах» на «помогите! Ограничьте время тренировок.


First, read the English article below.

Take a few minutes every day to check in with yourself. At the end of each day, you can ask yourself questions. Try thinking, "How did my actions today relate to Value #1? How about Value #2?" This will only take a few minutes of your time, but can be very helpful in keeping your values front and center. Ask all of the members of your family to adopt this habit. Once you have a mission statement that is easily accessible, it will be easy for everyone to reference the list of values on a daily basis. You can do this by making sure to spend quality time together. The more time that you spend together, the more shared experiences you will have as a family. Spending quality time with each other will allow you to get to know one another better. This will help you figure out what matters most to each of you individually, and as a family.  Schedule time for the whole family to spend together. It can be as simple as eating dinner together, or something like devoting a whole Saturday to family activities. Let each member of the family have input in your activities. For example, if your daughter loves to exercise, try taking a hike together. Your values are an important part of your decision-making process. Keep your family values in mind before making any big life choices. For example, if a family value is education, make sure to live in an area with good schools. Make life choices part of a family discussion. Before major changes are made, call a family meeting to discuss how the potential change aligns with your family values. The best way to integrate your family values into your daily life is to make sure that your actions reflect those values. Make sure that the choices you make are in line with what you consider to be your most important family values.  If your number one family value is honesty, make sure that you are candid and truthful. Apply this value to your work life and your social life. Modeling is the best way to help children learn values. For example, if you value respect, show your kids how to be...

Now, please write a short abstract for it in Russian. Abstract:

Ежедневно думайте о своих ценностях. Не теряйте семейной связи. Делайте позитивный жизненный выбор. Следуйте своим ценностям. Используйте семейные ценности для работы над семейными целями.


First, read the English article below.

Take a few minutes to laugh either by yourself or with others. Whether it's a short 2-minute video of a cat wearing pants or a feature length comedy, laughing has many health benefits:  Laughter stimulates many organs. When we laugh we take in more oxygen than usual, and that stimulates the heart, lungs, and muscles. Laughing increases positive thoughts, leading to the release of stress and disease-fighting neuropeptides. Laughter itself increases mood and leads to feelings of enhanced interpersonal connection when shared with others. When you have negative or nervous feelings, it is hard to stop yourself from wallowing in them. Crack a big smile. It might be fake at first, but think about something that genuinely makes you smile, and keep working at it. A great big smile will momentarily trick your mind into thinking more positively, helping pull you out of a rut. Power posing is a way of holding your body to convey confident and dominant body language. In turn, this can help make your mood more relaxed and confident. For example, when speaking in a meeting, cross your arms across your chest and sit up straight. If you are closing a deal, show that you are engaged by standing, leaning forward, and resting your hands on a table while looking at the client or other individual.

Now, please write a short abstract for it in Russian. Abstract:

Смейтесь. Улыбнитесь, когда вы нервничаете. Займите позу, которая подчеркивает вашу силу.


First, read the English article below.

Take a few minutes to search your entire bedroom for places where roaches could potentially get in from outside. Take a close look at where the walls meet the floor and ceiling in your room, the corners, the air vents, and around the windows. Keep in mind that roaches can slip through cracks and holes that are as small as 3 millimetres (0.12 in) high. Purchase a simple caulking gun from your local home improvement store. The gun should come with directions, so read them over carefully before attempting to use it. If you find any cracks that you think roaches could slip through in your bedroom, hold the nozzle of the caulking gun up to the crack and move it across the crack as you pull the trigger and fill the crack with caulk. Allow the caulk to dry for as long as the product recommends. The only thing really blocking entry through air vents in your bedroom is vent screens. If you find that there are any holes in any of the vent screens in your bedroom, replace them as soon as possible. If you find a very small hole or just want a temporary fix, you can cover the hole with 1-2 layers of heavy duty tape, such as Duct Tape. While your bedroom door probably just opens up to the rest of the inside of the home, roaches that get in through other doors of the home can make their way to your bedroom and even your bed. Install weather strips on all of the doors that open to the outside to keep roaches from slipping into your home through the spaces between the door and the door frame. If you struggle to keep the roaches from getting into your home and bedroom, you may still be able to keep them out of your bed. Tuck in your sheets and swap out oversized comforters for smaller ones that don’t brush your bedroom floor. This should make it harder for roaches to climb up into your bed. Roaches may be able to crawl up bed skirts as well. If you have one, take it off of your bed and put it away. Purchase non-tacky rubber silicone tape at a hardware store or online. Wrap the tape around each of your bed posts from just...

Now, please write a short abstract for it in Russian. Abstract:

Найдите потенциальные места проникновения в спальню. Заделайте трещины силиконовым герметиком. Проверьте вентиляционные решетки и замените их при необходимости. Наклейте на двери самоклеящийся уплотнитель. Снимите постельное белье, которое достает до пола. Обмотайте нижнюю часть ножек кровати силиконовой лентой.


First, read the English article below.

Take a full, long drag and keep the smoke in your mouth. Smoke rings only work with thick, fully formed smoke, so consider using a Hookah or cigar to practice. Some people have success pulling their lips back over their teeth, but the overall goal is simply as if you were saying "oh." Keep your mouth open and round and you'll be perfect. There are a lot of schools of thought about how to best accomplish this, as it is the hardest part of blowing rings:  Exhale with rapid, clipped breaths. A lot of groups call these "reverse hiccups." A hiccup is basically a quick, brief inhalation. It feels almost like a pop.Think of making a "Huh, Huh, Huh," sound as you push air out. Use your tongue to "flick" out bits of airs. Time your flick with a puff of air, almost like a heavily enunciated "to." Tap out the rings. Contort your mouth so that your cheeks are concave (curving into your mouth). Tap the cheek with a finger, hitting it hard enough to force some air out of your mouth. You can tap rapidly as you get better and better. Rings are determined by the size of your mouth and the force you use to push the smoke out. Once you get the basic idea down, practice moving your lips and working your lungs to get different sized rings.. You can make your rings into little hearts easily. After you blow it out, snap just above the ring, 1-2" high. The resulting burst of air will dent the top of the ring, making a heart appear.

Now, please write a short abstract for it in Russian. Abstract:

Наберите в рот побольше дыма. Раскройте рот, вытянув губы буквой O. Сделайте несколько резких коротких выдохов, выталкивая дым изо рта. Чтобы изменить форму колец, поменяйте положение губ.


First, read the English article below.

Take a hard look at your eating habits. Do you eat more when you feel stressed? Do you withhold food from yourself in order to feel like you're in control? Try to evaluate whether you have an unhealthy emotional attachment to food. If you do, here are few steps to consider:  Find a healthier replacement. If you find that you tend to gorge on unhealthy foods when you're stressed, find a substitute activity — for instance, you could instead go for a walk, take a long bath, or call a trusted friend for a chat. Whatever you choose, it should be something that helps you to decompress, so that you no longer feel the need to binge. See food as sustenance. A lot of Western culture is rife with messages that food is for entertainment or for relieving boredom. Break yourself of this cognitive habit by consciously evaluating food in terms of what it can do to keep your body healthy. Ask yourself if what you're about to put in your mouth is good for you, and if it will help your body function as it was designed to. Consult a medical professional. Eating disorders are classified as mental illnesses, and you can't always just talk yourself into stopping destructive behaviors.  If you suspect that you have an eating disorder (whether it's over- or under-eating), ask your general practitioner to refer you the appropriate care. to function each day. This number can vary widely, depending upon your metabolism and how physically active you are. As a rule, the more muscle mass you have, the more calories you need to consume and to function properly. Otherwise, your body will start breaking down muscle tissue for energy.  If you're the kind of person who puts on 10 pounds just smelling a slice of pizza, then your daily caloric intake should stay around 2000 calories for men, and 1500 calories for women. Your body mass also plays a part in this — more calories are suitable for naturally bigger people, and fewer calories for smaller people. If you're the kind of person who can eat without putting on a pound, or you're physically...

Now, please write a short abstract for it in Russian. Abstract:

Примите здоровое отношение к еде. Определите, сколько калорий требуется вашему организму для нормальной работы. Ешьте медленно. Ешьте пять раз в день.