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Since these tests reveal personality traits, there are no "right" answers to the questions. However, your manager should be able to tell you the basic concepts you can expect to encounter on the assessment. You can ask your manager:  "Is there anything I can do to prepare for this test?" "What kind of subject matter will I be tested on?" Search for Myers-Briggs tests on the Internet and try taking a few of them. Answer the questions honestly to get the most accurate results. Taking these practice tests can help you know what kinds of questions to expect.  Personality tests are used to determine how extroverted, rational, and emotional you are, among other qualities. Employers use them to evaluate personal qualities, like whether you are introverted or extroverted.  Practice tests can help you identify traits you can work on to become better suited for the job. For example, if the job requires a lot of interaction, you can work on being more outgoing. Think about the qualities the employer says they're looking for in the job ad when answering questions. If they're looking for highly ambitious people, don't provide answers that make you sound complacent. If they're looking for someone detail-oriented, make sure your answers are consistent and meticulous. Don't be modest when answering questions about yourself, but also make sure not to misrepresent yourself either. Job assessment tests often ask similar questions several times using slightly different wording. If you provide inconsistent answers on the test, this could seem like a red flag to the employer. They might assume that you're lying or that you behave erratically. For instance, if you call yourself extroverted in one answer but then say you prefer spending time alone in another answer, this will seem inconsistent. Job assessment tests often ask questions about whether or not you're honest, trusting, and optimistic. If you make yourself sound like a negative or untruthful person, employers will most likely lose interest in you. For instance, job...

Now, please write a short abstract for it in Russian. Abstract:

Поговорите с менеджером по подбору персонала и узнайте, чего ожидать от предстоящей проверки. Потренируйтесь выполнять личностные тесты в интернете. Ответы, которые вы будете давать в тесте, должны показать, что вы подходите для данной работы. Отвечайте на вопросы логично и последовательно. Выбирайте ответы, показывающие вас как порядочного и позитивно настроенного человека. Продемонстрируйте, что вы умеете работать в команде. Выбирайте ответы, которые продемонстрируют, что вы уравновешенный человек.


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Since they are not common plants, local gardening stores may not carry moringa seeds. Many retailers online offer the seeds for sale in large quantities. Purchase a number of seeds that is right for you. If you have leftovers, a moringa seed may be eaten once the outer shell is removed. Chew the seed thoroughly. Moringas need a well-draining potting mixture, otherwise, the seeds will become waterlogged. Mixing potting soil with sand and compost will create a nutritious and well-drained mix for your new moringa seeds. Use more or less sand and compost depending on the soil you use. Moringas cannot survive the winter if it drops below 32 °F (0 °C), so keep moringas in pots to transport them inside and outside easily. If your climate does not drop below freezing, you can plant moringas directly outside in a similar soil mixture.  If you’re planting seeds, remove the shell and plant them 1 inch (2.5 cm) deep and 2 inches (5.1 cm) apart. Use your finger to push holes into the potting mixture.   If you’re planting a cutting, expose the nodes of a cutting and push it ⅓ of the way into a 15 US gal (57 L) pot. Pack the dirt tightly with your hands so that the cutting is able to stand on its own and so the potting mixture is firm around it.

Now, please write a short abstract for it in Russian. Abstract:

Закажите семена моринги через интернет. Возьмите горшок объемом 40 литров и заполните его на 85 % почвой, на 10 % песком и на 5 % компостом. Посадите морингу в горшок.


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Since this greenhouse is modular and the size is completely up to you, the number and lengths of the necessary pipes will vary to a certain degree. You will need to measure the dimensions that you want and determine the amount of pipe that you need from that.   Try to break up the larger structure into 2’ sections. This will give your greenhouse greater stability and strength. Use relatively thin PVC pipe, no more than 1.5” wide. A good size to use would be closer to ¾”. Also, be sure that your joints and PVC pipe are sized so that they will fit together. This should be labeled, but you can test in the hardware store to be sure or you can ask a hardware store employee for help and advice. You will form the base and the walls together, out of connected sections of pipe. Begin by connecting vertical pipe sections at two foot intervals to horizontal pipe sections with T pipe joints. Form corners in the horizontal bottom section by attaching a T joint to an elbow joint with a very small section of pipe. When you are done, you should have a horizontal rectangle or square base with posts coming up from the T joints at regular intervals. The corner posts should come from the the last T joint on the long sides, with the elbow joints and short side of the base protruding out from the “wall”. Next, you will need to connect the wall pipes to the roof pipes and form a roof. It is important that the roof not be flat across, as this will diminish the amount of light which can get through, as well as cause rain and snow to build up on top of your structure.  Form the central roof structure by creating a line of PVC pipe identical to one long side of the base. The pieces should be connected with four-way joints at the same intervals as your wall posts, except for the ends which will be capped in T joints. From the T joints and four-way joints, place short sections of pipe and cap them in 45° joints. Next, place 45° joints at the top of each of your wall posts. After that you will need to measure how much pipe you need to...

Now, please write a short abstract for it in Russian. Abstract:

Приобретите пластиковые ПВХ-трубки и соединительные детали. Соедините трубки стенки. Соедините трубки для крыши. Поставьте теплицу на грядку. Накройте теплицу.


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Since this method requires to copy file to system directory (which is not possible without root access), you will need to have root access on your phone. Gaining root access is referred to as "rooting" your phone. The process varies from device to device, but this guide will let you know how for the majority of Android devices. Note: A Java emulator will not let you view websites built with Java, it will only let you run JAR files. If you want to view websites built with Java, see the next section. There are several different Java emulators available, all with strengths and weaknesses. Different emulators will work better for different devices, so it's recommended that you download a couple different emulators. These emulators are not available on the Google Play Store; the APK files will need to be downloaded from the developers' website. Some of the more popular emulators include:  phoneME JBED JBlend Netmite Download the "phoneMe Feature" APK file from the developer's website. You will also need to download the OpenIntents File Manager APK. Copy both APK files to the root directory of your Android device.  Run the APK files to install them onto your device. Download JADGen on your computer, and then use it to create a JAD file for any JAR files you want to run. Copy both the JAR and JAD files into the same folder on your device. Make sure that the JAR file doesn't have any spaces in the filename. Run the file by using phoneMe and selecting the file on your device. Download the JBED archive file and unzip it on your computer. Copy the APK file to the root directory on your phone, and use ADB to push the libjbedvm.so to the /system/lib directory. Run the APK file to install it on your device.  You can push the libjbedvm.so file by using ADB and entering adb push /filelocation/libjbedvm.so /system/lib. Copy any JAR files you want to run to their own directory on your phone. Launch JBED and tap the "Menu" button. Navigate to the location of your JAR files and then select the JAR file you want to run. Download...

Now, please write a short abstract for it in Russian. Abstract:

Для того чтобы установить эмулятор Java, вам потребуется доступ из-под рута. Найдите и скачайте Java эмулятор для Android. Установите phoneMe. Установите Jbed. Установите JBlend. Установите Netmite.


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Since this recipe has so few ingredients, it's important to use the best quality available to you. Avoid off-brand jugs of white vinegar and opt for something quality in a glass bottle. Make sure it's white vinegar that's been distilled. Choose peppers that are bright red and evenly colored. Avoid gnarled and blemished peppers. If your local market doesn't sell tabasco chili peppers, or if you grow other kinds of hot peppers yourself, you can experiment with any of those.  If you're experimenting with different peppers, choose spicy varieties. Ideally, they should be red, but you can experiment with color, too. Good alternative hot peppers candidates are serrano, habanero, and cayenne varieties. If you have sensitive skin, you may want to put on a pair of disposable gloves before you begin. The pepper juice is very strong and can sting your skin. Wash your hands thoroughly after handling the peppers, as well. Avoid touching your eyes and face while handing the peppers. Wash the peppers thoroughly with cold water to remove any dirt or debris. To remove the stems, simply cut off the top of the pepper, including the stem, with a sharp knife. Place all of the peppers, with the stems removed, into a food processor or blender. Turn the machine on and process them until they are roughly chopped. If you don't have either of those appliances, you can chop them roughly by hand.

Now, please write a short abstract for it in Russian. Abstract:

Выберите высококачественный дистиллированный белый уксус. Выберите свежий созревший перец табаско без дефектов. Осторожно обработайте и измельчите острый перец. Удалите из перцев плодоножки. Измельчите перцы вручную или в кухонном комбайне.


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Since this will form the muzzle, try to make sure the piece of fabric is uniform in color. Note that, since the outermost edges will be covered, you do not have to make them perfect. Make sure no raw edges are visible along the bottom, but leave the top open for now. You may want to refer to existing images of sock monkeys as to how this should look. The best sock monkeys seem to have a muzzle that puffs out at nearly a 90º angle. The muzzle should take up a large amount of the area for the head -- don't worry about needing space for the rest of his features.  Go ahead, give your monkey a mouth! Along the toe line of the muzzle (which should be dead center) branch stitch in a contrasting color of thread.  If you'd like nostrils, simply embroider two small rectangles above the mouth about 1" (2.5 cm) apart. Stitch the completed ears to the sides of the head. They should be in line with where the eyes will be, just above the muzzle. Make sure they stick out from the front! To give your monkey whites on the outside of his eyes, glue or sew the buttons onto a bit of white felt. Then, with thread of a contrasting color, sew on the felt just above the muzzle. You now have an adorable sock monkey! For a non-demonic looking monkey, stick to black buttons. The size you need depends on the size of your monkey. And if you're giving it to a child, either avoid the buttons entirely or make sure they're sewn on really well !

Now, please write a short abstract for it in Russian. Abstract:

Если нужно, отрежьте края пятки. Заверните нижнюю часть мордочки, и пришейте ее к подбородку обезьяны. Заполните мордочку. Заверните необработанный угол и зашейте верхнюю часть к лицу. Заверните необработанные края каждого уха внутрь, и зашейте их. Пришейте пуговицы для глаз.


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Since tonsil stones often form after leftover food gets stuck in tonsil craters, it's prudent to gargle with mouthwash after eating. Not only will mouthwash improve the health of your teeth and gums, it will also help dislodge tiny bits of food before they become a meal for tonsil stone-creating bacteria. Make sure to use an alcohol-free mouthwash. Mix one teaspoon of salt along with six ounces of water, stirring until incorporated. Gargle the salt water with your head tilted back. Salt water could dislodge bits of food from the crater while helping to soothe any discomfort caused by tonsillitis, which sometimes accompanies tonsil stones. Oxygenating mouthwashes contain chlorine dioxide and natural zinc compounds. Oxygen itself hinders bacterial growth, making oxygenating mouthwashes helpful for treating and preventing tonsil stones. Oxygenating mouthwashes are very strong, however, and therefore should only be used once or twice per week to avoid overuse. Supplement your natural mouthwash regimen with oxygenating mouthwash.

Now, please write a short abstract for it in Russian. Abstract:

Пользуйтесь ополаскивателем для полости рта после каждого приема пищи. Используйте для полоскания теплый раствор поваренной соли. Купите ополаскиватель для полости рта с активным кислородом.


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Since uric acid is produced from the metabolism of purine in the body, it is best to avoid foods that contain purine. Purine-rich foods are mackerel, anchovies, organ meats, dried beans, peas, canned goods, instant noodles, wine, and beer. Foods rich in fructose consume a lot of adenosine triphosphate, or ATP, when metabolized.  This ATP is an energy-supplying molecule that the cells in your body use. Large consumption of ATP leads to its depletion, and results in the generation of substances such as lactic acid and uric acid. Foods to avoid are apples, bananas, grapes, pears, agave, melons, asparagus, beans, broccoli, cabbage, onion, tomato, peanuts, raisins, figs, carbonated drinks, fruit drinks, ketchup, canned goods, chocolate, pastries, and breakfast cereals. Increasing your daily intake of fluid helps dilute your urine, decreasing your body's acid level and eliminating toxins from your body.  Increasing your intake of water increases your urine output. The more urine output is increased, the more uric acid will be flushed out of your body through urination. Drink at least 10 or more glasses of water daily. Alcohol interferes with the removal of uric acid from the body in a variety of ways, such as:  When alcohol is converted to lactic acid, it minimizes the amount of uric acid that is eliminated from the body through the kidneys. This is because the lactic acid competes with the uric acid for removal from the kidneys into the urine. Alcohol increases your body's levels of ethanol (alcohol), increasing your body's production of uric acid. Dietary fiber may aid your body's absorption of uric acid in your bloodstream, allowing it to be removed by your kidneys.  Include at least one high-fiber food in each major meal or snack. Some good high-fiber foods are pineapple, oats, isabgol, cucumbers, oranges, barley, carrots, and celery. Anthocyanins prevents crystallization of the uric acid and uric acid deposit in your joints.  Foods rich in anthocyanins are eggplant, blueberries, cranberries, plums, black...

Now, please write a short abstract for it in Russian. Abstract:

Не ешьте много пищи, богатой пурином, чтобы уменьшить концентрацию мочевой кислоты в крови. Держитесь подальше от еды с высоким содержанием фруктозы. Пейте много воды, чтобы растворить мочевую кислоту в крови. Не пейте алкоголь. Кушайте пищу, богатую клетчаткой. Употребляйте пищу, насыщенную антоцианином.


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Since viral conjunctivitis is not curable, it can recur after initial treatment. These flare-ups are often caused by stress. Therefore, you should identify and remove potential stressors in your cat’s environment. For example, keep your cat’s daily routine as steady as possible.  If you have multiple cats, make sure each cat has her own ‘supplies’ (e.g., food and water bowls, toys, litter box) to reduce bullying or fighting between cats. Your cat may also feel stressed if she becomes bored. Provide her with plenty of toys and rotate them on a regular basis. Puzzle toys are especially useful for keeping a cat busy and entertained. Herpesvirus requires an amino acid called arginine to replicate. However, when the amino acid lysine is present, the virus will take up lysine instead of arginine, which will stop the virus from replicating. Your veterinarian can recommend a specific oral lysine supplement for your cat. Lysine can be used as a lifelong management option for feline herpesvirus conjunctivitis. The severity of a herpesvirus conjunctivitis flare-up can be reduced with ocular (not injectable) vaccination. The vaccination works by strengthening the immune system and making the flare-up more bearable for your cat. Discuss this vaccination option with your veterinarian. If your cat’s allergies caused her conjunctivitis, then you should reduce her to exposure to the offending allergen as much as possible. For example, if she is allergic to dust, you will need to dust your home more frequently. If she is an outdoor cat, you may need to keep her indoors and away from outdoor allergens like pollen. If your cat's eyes became irritated when you used certain household cleaners, try keeping your cat away from the area where you are cleaning. If your cat’s eyes start to look swollen and red, and you see colored discharge (e.g., green, yellow) coming from her eyes, your cat is likely experiencing a conjunctivitis flare-up. Other signs of a flare-up include increased tear production, squinting, and sensitivity to...

Now, please write a short abstract for it in Russian. Abstract:

Понизьте уровень стресса у кошки. Дополните рацион кошки пищевыми добавками с лизином. Подумайте о вакцинации своего питомца. Сведите к минимуму контакт животного с аллергенами. Обратите внимание на признаки заболевания.


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Since viruses enter the body when the immune system is weak, you should take steps to strengthen your immune system so that the body does not become vulnerable. One easy way to do this is to increase your intake of vitamin C.  Vitamin C is available in tablet, capsule, effervescent and syrup form. You should take 500 mg of vitamin C every day to boost your immune system and protect the body against immune system deficiencies. Vitamin C can also come from other foods and beverages such as cantaloupe, orange juice, broccoli, red cabbage, green pepper, red pepper, kiwi and tomato juice. Studies have shown that eating probiotic yogurt can help to prevent the recurrence of stomach flu. Having a cup of yogurt a day can keep your stomach healthy.  Yogurt contains good bacteria known as probiotics. These good bacteria combat bad bacteria in the stomach. Yogurt also helps to repopulate the good bacteria in the stomach. Yogurt is produced by adding bacteria cultures to milk. When this is done it transforms the milk’s sugar into lactic acid. Another way to strengthen the immune system is by drinking sufficient amounts of water.  It is recommended that a person drinks at least 8 glasses of water every day, as water helps to cleanse and hydrate the body which is good for the immune system. These 8 glasses of water should not include other liquids such as coffee, soda, alcohol or tea. Mushrooms are also known to strengthen the immune system, as mushrooms increase the number of white blood cells in the body. These white blood cells fight against the microbes that cause infection.  There are many different types of mushrooms that can be used. Shitake, maitake and reishi are among the most popular mushroom types that have a positive effect on the immune system. Eating at least ¼ ounce to 1 ounce of mushrooms a day can strengthen the immune system. You can prepare the mushrooms by adding them to a pasta sauce or sautéing them in oil. Carotenoids (which are a derivative of vitamin A) enhance the activity of immune system’s cell...

Now, please write a short abstract for it in Russian. Abstract:

Увеличьте прием витамина С. Ешьте пробиотический йогурт. Пейте воду. Ешьте больше грибов. Ешьте пищу, богатую на каротиноиды. Употребляйте больше чеснока. Пейте сок алоэ вера. Пейте черный чай. Пейте яблочный уксус.


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Since wanting a larger penis is such a common desire, there are a lot of scammers out there making promises they can't back up. There is no magic potion that will make your penis grow. It's completely genetic. Don't waste your money or jeopardize your health by falling prey to a company that promises to permanently give you a bigger penis with its product. These are cocktails of the herbs known to increase blood flow to the penis, but since they aren't regulated by the FDA, it's difficult to know what the side effects might be. It's better to try herbs one at a time, controlling your dosage so that you don't accidentally take too much.  Avoid ordering products online, even if the site selling them looks legitimate. If you do end up buying such a product, be cautious. Be sure not to try any type of penis-enhancement product until you check with your doctor. These two techniques are said to lengthen the penis, and in some cases they do. But the longer it gets, the thinner it gets; both methods cause the penis to lose girth as it stretches out. The only time to use a penis stretcher is after having surgery, when it's necessary to prevent the accumulation of scar tissue. Surgical penis enlargement, or phalloplasty, has unfortunate side effects. The penis is extended in length, but you sacrifice function. After an enlargement procedure the penis is no longer able to stand out from the body; instead, it hangs between the legs. And sometimes, it no longer gets erect at all. Looking into natural solutions is a much better bet. Phalloplasty is used to build up a very small penis, also called a "micropenis," and in these cases the surgery is beneficial. However, phalloplasty performed on an average-length penis can lead to erectile dysfunction, scarring and deformity.

Now, please write a short abstract for it in Russian. Abstract:

Не употребляйте продукты, которые обещают увеличение пениса. Будьте осторожны с «травяными виаграми». Не растягивайте пенис и не используйте предметы для его растяжения. Дважды подумайте прежде, чем идти на хирургическую операцию.


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Since you are going to be touching your face, you want to make sure your hands are clean to prevent rubbing dirt and oil on your nose. Clean your hands with soap and water, then dry before handling your jewelry. To effectively remove the germs, lather your hands with the soap for 20 seconds. Be sure to scrub under your fingernails as well. This is the most common type of nose piercing, just a hoop that runs through your nose. There are a couple types of rings, each of which is designed to come out a bit differently.  Seamless rings. These rings should have a break in the material. To take it out, bend the ring slightly so the break comes apart, then slide out of your piercing. Segment rings are designed with a separate piece that comes out of the ring. Pull it out in order to remove the ring from your nose, then snap it back in place to close the ring. Because of their size, nose rings can be tricky to pull apart in order to insert or remove. Some companies make opening and closing pliers, special tools to grip the ring, which you might find helpful for seamless rings. These are common types of jewelry consist of a straight post holding a bead or jewel that is visible. The other end is usually another bead that helps prevent it from falling out. To remove, grab both ends and pull apart. Nose bones are similar types of jewelry, but much more difficult to get out. To change the jewelry, you will effectively need to rip it out of your nose. This type of jewelry started in India and has become more popular in the Western world. It consists of a short post that has a hook or “L-bar” at the other end to hold it in place. Just like a stud or pin, to remove you grab both ends and pull. Some types may require you to twist slightly to help the pieces come apart, but that should be fairly easy to get the hang of. If you are having trouble getting your fingers on the jewelry, or have certain types of piercings that you can’t remove, go back to your piercer to have them take it out. This is not something you should do...

Now, please write a short abstract for it in Russian. Abstract:

Вымойте руки. Выньте из носа кольцо. Выньте штангу, гвоздик или косточку. Снимите улитку. Обратитесь к мастеру по пирсингу, чтобы снять пирсинг. Быстро смените бижутерию.


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Since you are only adding two digits, the possible sum is either 0, 1, or 2. If the sum is 0, write a 0 in the answer’s ones place. If the sum is 1, write a 1 in the answer’s ones place. If the sum is 2, write a 0 in the answer’s ones place, and carry a 1 into the twos column. For example, if adding 0111 and 1110, for the ones column you would add 1 one plus 0 ones = 1, so place a 1 in the answer’s ones column. The possible sum is either 0, 1, 2, or 3 (if you carried from the ones place). If the sum is 0, write a 0 in the answer’s twos place. If the sum is 1, write a 1 in the answer’s twos place. If the sum is 2, write a 0 in the answer’s twos place, and carry a 1 into the fours column. If the sum is 3, write a 1 in the answer’s twos place, and carry a 1 into the fours column (3 twos = 6 = 1 two and 1 four). For example, if adding 0111 and 1110, for the twos column you would add 1 two, plus 1 two = 2 twos = 4, so place a 0 in the answer’s twos column and carry a 1 into the fours column. The possible sum is either 0, 1, 2, or 3 (if you carried from the twos place). If the sum is 0, write a 0 in the answer’s fours place. If the sum is 1, write a 1 in the answer’s fours place. If the sum is 2, write a 0 in the answer’s fours place, and carry a 1 into the eights column. If the sum is 3, write a 1 on the answer’s fours place, and carry a 1 into the eights column (3 fours = 12 = 1 four and 1 eight). For example, if adding 0111 and 1110, for the fours column you would add 1 four, plus 1 four, plus 1 four = 3 fours= 12, so place a 1 in the answer’s fours column and carry a 1 into the eights column. For simplicity’s sake, you can remember that 0 = 0, 1 = 1, 2 = 10, and 3 = 11. For example, if adding 0111 and 1110, for the eights column you would add up 2 eights, since you carried from the fours column. For a sum of 2, place a 0 in the eights column and carry a 1 into the sixteens column. Since there are no other numbers in the sixteens column, just bring that 1 down to the final answer. So 0111 + 1110 = 10101.

Now, please write a short abstract for it in Russian. Abstract:

Запишите числа в столбик и сложите соответствующие цифры. Сложите цифры в столбике двоек. Сложите цифры в столбике четверок. Продолжайте складывать цифры в каждом столбике разрядов, пока не получите окончательный результат.


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Since you aren’t advised to touch your tarantula, the best way to play with it is to watch it hang out in the terrarium. You’ll get to see it dig into the substrate and, if it is a tree-dwelling species, climb up into the foliage. It can also be interesting to watch your spider kill and eat its prey. Tarantulas become very vulnerable during their molting period, as they shed their exoskeletons in order to grow. A short fall can easily burst the tarantula’s abdomen and lead to death, so you should avoid taking them out of their terrariums in general, and avoid disturbing them at all while they’re molting. In addition, a tarantula bite can cause swelling and allergic reactions, which should be additional incentive not to handle them.  Young tarantulas molt once per month, while adult tarantulas will molt every year or two. During this time, don’t alter the tank or feed it live prey.  It’s normal for your tarantula to lie on its back during molting. If you decide to handle your tarantula, you need to exercise extreme caution. Hold it on the palm of your hand and keep your hand at a very low height. Since a tarantula bite can cause swelling and allergic reactions, you should learn to recognize when they are about to bite. If you see them raise their front legs and show their fangs, you know they are getting ready to bite!  A tarantula bite will cause swelling, redness, and mild pain. If bitten by a tarantula, you may experience nausea and fever. If you are bitten by your tarantula, call a medical doctor as soon as you can.

Now, please write a short abstract for it in Russian. Abstract:

Наблюдайте за тарантулом. Не прикасайтесь к тарантулу, особенно в период линьки. Учтите, что поднятые передние лапы и клыки являются признаком агрессии.


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Since you burned off the protective layer of seasoning, you'll have to re-season the cast iron before using it again. Otherwise, it won't provide a nonstick cooking surface, and it may begin to rust.  Coat the cookware in olive oil and bake in a 350-degree oven for one hour. You'll have to cook with the cast iron several times before it's fully seasoned, but this method will start the process. Stores that sell cast iron usually carry seasoning products to apply to your cookware. Try one of these if you'd prefer not to season your cast iron yourself.

Now, please write a short abstract for it in Russian. Abstract:

Перед готовкой смажьте чугун еще раз.


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Since you can permanently ruin your BIOS if your computer turns itself off during the update process, you'll want to use a reliable power source. If you're using a laptop, your computer's battery should be fully charged in addition to the laptop being plugged in. In most cases, you'll have to extract (or "unzip") the BIOS update file from within its folder:  Double-click the downloaded ZIP file to open it. Click the Extract tab at the top of the window. Click Extract all. Click Extract when prompted. Wait for the extracted folder to open. If a text document labeled "README" or similar is available, double-click it to open it and read the entire document before proceeding. If the README file's instructions for updating your BIOS contradict the instructions in the rest of this article, make sure you follow the README's instructions instead. Since your BIOS won't be able to access your computer's files, you'll need to put the BIOS update file on a blank USB flash drive. Click once the BIOS file, press Ctrl+C to copy it, then open your flash drive and press Ctrl+V to paste in your copied file. You need to leave the flash drive plugged into your computer for the duration of the update process. . Prompt your computer to restart by clicking Start, clicking Power, and clicking Restart, then immediately begin pressing the key your computer's manufacturer assigned to the BIOS startup. If the BIOS doesn't launch, you'll need to restart again and try a different key.  For most computers, this key is one of the function keys (e.g., F12), though some computers use the Del key or the Esc key. If you don't know your computer's BIOS key, look it up by typing your computer's manufacturer name, model name, and "BIOS key" into a search engine. If you see a "Backup" or "Save" option on the BIOS' main screen (or if you see a Backup tab at the top of the screen), select it and follow any on-screen instructions. This will ensure that you can restore your BIOS settings later if your BIOS update doesn't pair well with your computer. ...

Now, please write a short abstract for it in Russian. Abstract:

Подключите компьютер к надежному источнику питания. Распакуйте скачанный архив с файлом обновления. Прочитайте текстовый файл «README» (если он есть). Подключите к компьютеру USB-накопитель. Скопируйте файл обновления BIOS на USB-накопитель. Войдите в BIOS Сделайте резервную копию BIOS (если возможно). Обновите BIOS с помощью файла обновления. Дождитесь, когда BIOS обновится.


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Since you can’t shut off your computer normally, press and hold the power button up until the CPU shuts down. Press the Power button once again to turn on your computer and as soon as the CPU lights up, press the F8 button on your keyboard and keep doing so until the “Advance Boot Option” appears on your screen. Use the arrow keys on your keyboard to scroll down and select “Safe Mode with Networking” from the list of boot options. Press the Enter key on the keyboard and your computer will restart. What Safe mode does is that it allows your computer to run using only the most basic and necessary program without using third-party applications, including the viruses. This way, any malware that may exist in your PC will stay inactive and can be easily removed.

Now, please write a short abstract for it in Russian. Abstract:

Выключите компьютер. Откройте окно «Дополнительные варианты загрузки». Войдите в Безопасный режим.


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Since you don’t have a blender to whip your milkshake together, you’ll need a large container that you can use to mix, and stir all of your ingredients in.  Alternatively, you can use an electric mixer or food processor if you have those instead of a blender. If you don’t have an electric mixer of any sort, a handheld whisk works just as well.

Now, please write a short abstract for it in Russian. Abstract:

Возьмите большую миску.


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Since you don’t have a blender, you can use a container that has a lid or a cocktail shaker to shake your milkshake ingredients together.  It's best to choose a container with a lid for shaking and storing any leftover milkshake. You can also use a large lidded jar such as a mason jar or blender bottle if you have one. If you want something like a shake, you can use a drink shaker. Note. If you decide to use a bottle with a spherical whisk to help mix your ingredients, mix any powder with milk in the bottle first. Then add your ice cream.

Now, please write a short abstract for it in Russian. Abstract:

Возьмите достаточно большой емкость с крышкой или шейкер.


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Since you have only a few words to include in your resume title, it is imperative that you make the title specific and relevant to your capabilities as well as the job you are applying to.  A resume title that is very vague will say nothing about you, and a title that does not match the job title is likely to ensure rejection. Keep in mind that it is better not to have a title at all than to have a title that is irrelevant. Remember that a resume headline or title must only be a phrase and not even a full sentence and must communicate your value as a candidate. If you make the title longer than that, it would lose its value or purpose, and that is not desirable. It is very important that your resume title matches the job that you are applying for.  One good way to ensure that this is done is to use keywords directly from the job offer. This way the recruiter will immediately recognize that your capabilities match perfectly with the job description. Keep in mind that you may need to write or tweak your job title to ensure that it matches each job that you apply for. This may mean some extra work, but the effort will be worth it if you end up being called for the interview or even getting the job . When you are preparing or editing your resume for a job application always remember that the title is a desirable and not a mandatory portion of your resume.  In fact, it may not suit your particular position, situation or even the job that you are applying to. At times it could even prove detrimental to your selection. For example, you have a varied experience a short title can be quite limiting. In these cases you may decide to drop the title and send your resume without it. That can work too, however, be sure to analyze the situation well before making your decision. When crafting your own resume title, it may be helpful to look at some examples of specific, eye-catching titles, such as the following:  "Goal-Oriented HR Officer With Three Years Global Workforce Handling Experience" "Successful Marketing Manager...

Now, please write a short abstract for it in Russian. Abstract:

Заголовок должен быть точным и кратким. Очень важно, чтобы заголовок резюме соответствовал описанию вакансии, на которую вы претендуете. Заголовок резюме не всегда уместен. Ознакомьтесь с примерами удачных заголовков к резюме.


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Since you previously marked the height of the bottom of the header on the king studs, you can now line the header up with those marks and nail it to the king studs. Use at least four 12D nails on each side. Using the marks on the top and bottom wall plates where you previously placed a K for the king studs, attach the plates to the king studs. Again, use 12D nails.  Make sure that each connection is flush and perfectly perpendicular as you go. If you are building the frame for the entire wall while framing the doorway, then this is also the point where you will install the rest of the wall studs. Now that the header, king studs, and bottom wall plate are together, you can install the trimmer studs. If you have not yet cut the trimmer studs, double check your measurement by measuring from the bottom of the header board to the top of the bottom wall plate. Using 12D nails, nail the trimmer studs from the bottom of the wall plate as well as to the king studs. When nailing to the king studs, nail from the trimmer stud into the king stud, so that in the event of any protruding nails, they’re inside the wall rather than inside the doorframe. Your half cuts in the bottom wall plate should now be flush with the edge of the trimmer studs. Finish cutting away this portion of the bottom wall plate so that the space remains flush with the trimmer studs. Now that you have the rest of the doorway framed, you can attach any last cripple studs if you had a gap between your header and wall top plate.

Now, please write a short abstract for it in Russian. Abstract:

Присоедините притолоку к боковым балкам дверного проема. Присоедините боковые балки дверного проема к верхней и нижней балкам стены. Прикрепите стойки дверного проема. Закончите удаление оставшейся части нижней стенной балки. Присоедините укороченные шаговые стойки.


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Since you want to care for yourself, you don't want to hurt yourself in any way. Worrying can hurt you, so remind yourself of that. Usually, when people are able to be honest with themselves, they have an easier time letting go of the worry. Breathe in through your nose and then breathe out through your mouth. Count your breaths since worry can be exasperated with high-stress levels, this will reduce those levels.  If you continue to worry as you are breathing, allow yourself to consider it for a moment and then breathe it away. Use your breath to blow the worries away from you. Do as many you need to feel relaxed. Some people will do 10 breaths, while others will do breathe in and out 20 times. You don't even have to decide before you start this technique. Allow yourself to gauge if you need to continue when you hit 10 . Learn to control your worry by allowing yourself only 30 minutes. Once your 30 minutes is up, tell yourself that you need to focus on other things. It may help to set a timer so that you are not tempted to worry after your time is up. As soon as you start to worry, tell yourself to stop. The action of telling yourself to stop replaces the negative thought . You can do it aloud or you can use self-talk to tell yourself. Many therapists use this technique to help people avoid negative thoughts. As soon as a worry enters your mind, telling yourself to stop can help you let go of it quickly. Just keep in mind this is a learned behavior. It may not be effective at first, but after some practice, you may just be able to stop any worrisome thought in its tracks. This techniques works better for some people more than others. If you find this technique doesn’t work for you, try mindfulness instead. Place a rubber band  on your wrist and snap it every time you worry. This is a type of thought stopping and it can help you to stop worrisome thoughts, then focus back on the present. Studies  show that people who use their hands are less likely to worry. When you're focused on whatever is in your hands,...

Now, please write a short abstract for it in Russian. Abstract:

Спросите себя, приносит ли беспокойство вам какую-то пользу? Подсчитывайте вдохи. Дайте себе полчаса  на беспокойство. Используйте технику остановки мыслей. Приучите себя не волноваться. Возьмите что-то в руки.


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Since you want to hide a slide, it is assumed that you already have a PowerPoint presentation created. Find the file on your computer and open it. On the left side of your screen, you should see a list of all the slides in your presentation. Click the one you wish to hide. If you have successfully selected a slide, a box will appear around that slide. From the tabs near the top of the PowerPoint window, choose Slide Show. This tab controls everything to do with how the presentation will be presented. From the options within the Slide Show tab, find and click on the Hide Slide button. These options should be located near the top of the PowerPoint window.  If you have successfully hid a slide, there will be a slash over the number correlated with the hidden slide. Repeat this process to hide multiple slides. If you wish to show the slide again, simply repeat this process.

Now, please write a short abstract for it in Russian. Abstract:

Запустите презентацию в PowerPoint. Выберите нужный слайд. Нажмите на вкладку «Слайд-шоу». Нажмите на кнопку «Скрыть слайд». Раскройте слайд.


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Since you will be working with paint pigments and a medium, protect yourself by wearing a mask or respirator. You may also want to cover your arms by wearing long-sleeved clothing. The paints are non-toxic unless you use metal-based pigments like “cadmium red.” However, these paints are not meant for use on skin. You will need dry paint pigment in the color you wish to make. Pour about 1 tablespoon, or 1⁄2 ounce (14 g), of pigment onto a mixing surface such as a paint palette or slab.  You can find dry paint pigment at art supply stores. Each pigment has a visible color and is labeled appropriately, such as Titanium White or Red Iron. Many artists use glass or stone slabs. You may be able to find plexiglass at a home improvement store and use that to mix your paint. Adding a little bit of water can help you get the paint to the proper consistency. Spread the paint to create space in the center of the pigment pile. Using a pipette or eye dropper, squeeze 2 or 3 drops of water into the space. If the pigment isn’t completely smooth, the paint may look grainy once you use it later. Use a palette knife or spatula to spread the water throughout the pigment. Mix the paint until it has a smooth, sauce-like consistency. Try to eliminate any clumps of raw pigment you see.  You might not be able to remove all the lumps right away. This is okay, since you will get another chance to thin the paint. If you make your own paint often, consider purchasing a paint muller online or from an art supply store. A paint muller grinds and disperses raw pigment. Start with approximately 2 tablespoons, or  1 fl. oz., of your liquid paint medium. The medium you choose depends on what type of paint you want to make. Art supply stores sell different mediums for acrylics, or you can get a plant-based oil to make oil paint.  For example, you can use a gloss medium to make thin, transparent acrylic paint. For oil paint, use linseed, walnut, or poppy oil. Use your palette knife or spatula to combine the pigment and medium. When the paint is...

Now, please write a short abstract for it in Russian. Abstract:

Наденьте респиратор, чтобы защитить дыхательные пути. Насыпьте порошковый пигмент на плоскую поверхность для смешивания. Чтобы растереть пигмент более тонко, добавьте к нему 2 капли воды. Перемешайте пигмент и воду с помощью шпателя. Добавьте к пигменту связующее вещество. Замешайте краску, понемногу добавляя связующее вещество.


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Since you won't be doing any sewing for this, you want to find a fabric that does not fray, such as felt or flannel. Jersey/t-shirt fabric and tulle also make great choices. This will create a child-sized cape. You can use larger measurements to make an adult cape. Measure down from your child's neck down to where you want the cape to end. Add 2 to 3 inches (5.08 to 7.62 centimeters) to your measurement. Cut the fabric according to that measurement. The cape can be as wide as you want it to be. Turn the fabric so that the wrong side is facing you. Fold the top edge down by 2 to 3 inches (5.08 to 7.62 centimeters) to make the casing. Secure the bottom edge with fabric glue or iron-on hem tape.  Hot glue is not recommended for this because it is not flexible enough to gather. If you do know how to sew, you can sew the casing down, ¼-inch (0.64-centimeter) from the bottom edge. It can be the same color as the cape, or a contrasting one. Something between 1 and 2 inches (2.54 and 5.08 centimeters) would work best. If you want to tie the ribbon into a bow, cut it twice the length as the casing. You can also use a piece of silver or gold cording instead. Secure a safety pin to one end of the ribbon. Use the safety pin to pull the ribbon through the casing. Slide the cape so that it is centered on the ribbon. Next, scrunch the cape on the ribbon so that it gathers. It should be about half the width it used to be. Cut the ribbon down to 3 inches (7.62 centimeters) on each side. Seal the ends with a lighter to keep them from fraying. If you will be tying the ribbon into a bow, skip this step. Place one Velcro closure on the front of one ribbon, and the other on the back of the other ribbon. Self-adhesive Velcro would work best. If you can't find any, you can glue on the regular kind with hot glue or fabric glue.  Consider hot gluing some pretty rhinestones over the front of one ribbon to make it fancier. If you left the ribbon long, cut the ends at angles, then seal them with a lighter. If you used cording instead of...

Now, please write a short abstract for it in Russian. Abstract:

Выберите ткань. Отрежьте ткань необходимой длины. Сделайте кулиску по верхнему краю ткани. Отрежьте ленту немного длиннее самой кулиски. Вставьте ленту в кулиску. Присборьте накидку на ленте. Обрежьте ленту, чтобы сделать застежку. Прикрепите к ленте застежку велкро ("липучку"). Внесите последние штрихи.


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Since you won't be seeing each other in person, it's important to establish and maintain an emotional connection as often as you can. These don't always have to be long, in-depth conversations. Frequent communication, no matter how minor, will show that you care enough to put in the time and effort into the relationship and it’s easier to keep up to date with each other’s lives. If you allow large (days at a time) gaps to pass by, your everyday experiences fade into the background, and you will have to start from scratch every time you speak.  Learn your partner's preferred method for communication. Be sure to try a variety of technologies to see what works best for you both. You may try texting, emailing, or video-calling to keep up to date with little daily details of your lives. Work around your schedules. If you know you're going to be too busy to communicate, let your partner know in advance and try to stay in contact as best you can. If you're not as busy as your partner, remain flexible and focus on something of interest to you. Don't feel as though every conversation needs to be a thoughtful discussion about your relationship, hopes, or dreams. Instead, focus on the little things that couples who live together would, such as grocery shopping, doing chores around the house, or redecorating. This gives the feeling of creating a home together, something you both can look forward to. Talking about the boring or mundane parts of your day can also foster connection and interdependence, the foundation of relationships. Try to make the time to visit each other as often as possible or as often as your budget permits. You need to see each other in person at every opportunity. Make a regular visiting schedule or at least  make plans for the next visit as soon as each one ends. Face-to-face communication is just as important as having relationship satisfaction, commitment, and trust.  Create your own rituals around your visits, like eating at a favorite restaurant, enjoying a quiet night together at home, or...

Now, please write a short abstract for it in Russian. Abstract:

Оставайтесь на связи. Говорите о повседневных, незначительных вещах. Встречайтесь чаще. Старайтесь лучше узнать друг друга. Помните, что ваш партнер — такой же человек, как и вы. Поддерживайте друг друга, даже на расстоянии. Стройте доверительные отношения. Будьте преданны друг другу. Не делайте ничего иррационального только потому, что вы злитесь или чем-то расстроены.


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Since you won't be sewing this, it would be best to use a fabric that does not fray, such as felt or flannel. You will need about 1 yard (0.91 meters) of fabric for this. You can use this method to create an adult-sized cape too, but you will need to use larger measurements. Orient the rectangle vertically with one of the narrow edges pointing towards you. Use a dressmaker's chalk or pen to make a mark along the bottom edge, 11 inches (27.94 centimeters) from the fold. How far down you make it is up to you; the further down it is, the longer the cape will be. Make another mark along the top edge, 5½ inches (13.97 centimeters) from the fold. Connect the lines using a straight edge.  If you want a wider cape, and if you have enough fabric, you can make the bottom mark further from the folded edge. For a more accurate length, add 5½ inches (13.97 centimeters) to your cape length. This will account for the neck opening. Find an 8-inch (20.32-centimeter) place or bowl. Place it along the top corner of your folded cloak. The side edge of the plate/bowl should be 4 inches (10.16 centimeters) from the fold. The bottom edge of the plate/bowl should be 5½ inches (13.97 centimeters) down from the top of your fabric. Trace the plate/bowl using a dressmaker's chalk or pen. Try to cut just inside the lines. This way, they won't show on your finished cape. You can leave your cap as is, or try one of the variations below for more character:  Round the top and bottom corners of your cape for a nicer touch.  Add scalloped edge to the bottom of your cape. This is great if your kid wants to be Batman. Cut notches and slits into the bottom edge for a battle-won cape. Get some Velcro squares or cut your own. Secure them to the top two "fingers" of your cape with hot glue or fabric glue. One goes on the top side, and the other goes on the underside. You can also use self-adhesive Velcro. Iron some fusible web interfacing to a piece of contrasting fabric. Draw and cut out your superhero's emblem. Pin the emblem to the back of the...

Now, please write a short abstract for it in Russian. Abstract:

Выберите ткань. Сложите ткань вдоль пополам. Начертите боковые края накидки. Воспользуйтесь тарелкой или миской, чтобы нарисовать контуры горловины. Выкроите ткань по начерченным линиям. Добавьте застежку велкро ("липучку"). Подумайте о том, чтобы дополнить накидку аппликацией в виде эмблемы супергероя.


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Since you won't be using water in the pressure cooker, you don't need the gasket. Pull off the rubber insulation from the lid and set it aside. You can also set the whistle aside. While you usually need to add water to the pressure cooker, if you leave the water out, you'll be baking instead of steaming. Only use this method if you have a stainless steel or aluminum stove top pressure cooker. Spread the salt evenly in the bottom of the pressure cooker. The salt will insulate the cooker since you won't be using water. Put a metal stand in the bottom of the cooker to distribute the heat and prevent the cake from burning on the bottom. If you don't have a stand, set a wire rack in the bottom of the cooker. Put the lid on the pressure cooker and turn the burner to high. Let the pressure cooker heat before you add the pan with the batter. Wear oven mitts to lift the lid off of the hot pressure cooker. Carefully lower the pan with the cake batter down onto the stand in the pressure cooker. Put the lid on the cooker. The cake will immediately begin to rise and cook. Because you aren't actually cooking with pressure, the cake will take about the same time to bake as if you were baking it in a standard oven. Follow the bake time instructions from your recipe or the back of the box mix. To test if the cake is finished baking, insert a toothpick or cake tester into the center of the cake. If it comes out clean, turn off the burner. If not, check the cake again in 3 to 5 minutes. Let the cake cool and lift it up and out of the pressure cooker.

Now, please write a short abstract for it in Russian. Abstract:

Снимите со скороварки герметизирующую вставку и свисток. Высыпьте в скороварку 300 г (1,5 стакана) соли. Установите подставку в нижней части скороварки. Разогрейте пустую скороварку в течение 2 минут. Опустите форму в скороварку и накройте крышкой. Убавьте огонь до среднего и запекайте торт 5 минут. Переключите конфорку на слабый огонь и выпекайте торт согласно рецепту. Проверьте торт. Остудите и выньте торт из формы.


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Since you'll be dealing with gasoline and various car parts, it's important to protect yourself from potential harm. Before you begin to lift your car and locate the oxygen sensor, put on a sturdy pair of work gloves to protect your hands. You should also wear a pair of protective eyeglasses or goggles in case any WD-40 or gasoline comes near your eyes. Both work gloves and protective eyewear can be purchased at your local hardware store, or at a large retail store such as a WalMart. In order to remove the oxygen sensor, you'll need to have access to the underside of your vehicle. Make sure that the vehicle is on level ground, is in “Park,” and that the emergency break is engaged before lifting the car. Place the jack under part of your vehicle's chassis (including an axis or the side of the car frame) and lift the vehicle. You can purchase a car jack at any auto-parts store. Speak with the sales staff and let them know the type and size of vehicle you have, so they can recommend an appropriate jack. Depending on the make and model of your vehicle, it may have more than one oxygen sensor. Check your vehicle's owner's manual for the exact locations of the sensors. All vehicles have at least two oxygen sensors: one in front of your car's catalytic converter, and one in the car's exhaust manifold. If your vehicle has more than one exhaust manifold, there will likely be an oxygen sensor inside each one. The oxygen sensor will look something like a spark plug: roughly 2 inches (5 cm) long. One end will have a hexagon shape—for a wrench to fit over—and the other end will be threaded to screw into your vehicle.

Now, please write a short abstract for it in Russian. Abstract:

Защитите руки и глаза. Поднимите автомобиль с помощью домкрата. Найдите кислородный датчик(и).


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Since you'll be doing a lot of jumping, kicking, punching, and basically tearing through whatever's in front of you (or to the left, right, or behind), designate an area of your home to be for your kung fu practice sessions. At least ten feet by ten feet should be plenty. If you don't have an empty room you can use, just clear out the corner of a room and remove any object you don't want to break or that you can hurt yourself with. You can hold off on this for a bit, but eventually you'll want a punching bag. At first you'll be doing your moves just in the air, but eventually you'll want to have resistance, which is where a punching bag comes in handy. You can hang a bag from your ceiling (if the room makes that feasible) or you can purchase a free-standing one at most sporting goods stores. Simply put, an actual teacher, or "sifu," is the best way to learn kung fu. But you can also learn kung fu yourself if you're diligent and persevere. Buy some DVDs, watch some videos online, or look at the websites of schools. Many have short videos that offer you a taste of the program, teaching you moves at the same time. It's best to find more than one source. There a few different schools of kung fu, and you want to make sure you're doing the one that appeals most to you. What's more, there are some people out there that claim to be experts when they're really not. Finding more than one source can help you know that you're doing it correctly. There's so much to learn when it comes to kung fu – to tell yourself that you're going to learn everything is quite the tall order. When you're starting off, pick a focus. Once you get a few stances down, do you want to concentrate on jumping? Kicking? Punching? This makes it easy to write yourself a lesson plan, too. On Mondays, Wednesdays, and Fridays, say, you'll work on stances and kicks. Then, on Tuesdays and Thursdays, you mix it up with core skills, like balance and flexibility.

Now, please write a short abstract for it in Russian. Abstract:

Освободите место для тренировок. Купите боксерскую грушу. Найдите инструкции. Выберите то, на чем вы будете фокусироваться прежде всего.


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Since you'll be using it as a model, make sure that the fit is just right and looks good on you. If you don't have a tank top to use as a template, don't worry. You can still make a tank top. The tank top will be a little loose, unless you used a fitted t-shirt or trimmed the sides down.

Now, please write a short abstract for it in Russian. Abstract:

Найдите майку, которую можно будет использовать в качестве шаблона. Выньте булавки, выверните майку-топ на лицевую сторону и примерьте.


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Since you'll be working with an adhesive that can cause fumes, you want to first make sure you are in a well-ventilated area. For example, working outdoors or in a room with more than one window.  Position your work area between windows or between a window and open doorway. You should also set up a box fan or two to blow air away from you. A room that has an exhaust fan works well, too. This means wearing safety goggles, gloves, and a facemask. Outside of the potential vapors from the acrylic cement, you also want to make sure that any refuse from cutting or sanding the acrylic doesn't get in your lungs or eyes. Make sure you are also following the directions on the acrylic cement closely to avoid any mishaps. Whether you are planning to glue in a workroom, a garage, or even your kitchen, you want to make sure that the surface area you’re using is compatible with acrylic cement. Try to stick to an area that’s concrete, metal or wood. Do not glue acrylic on a surface containing glass or paper.

Now, please write a short abstract for it in Russian. Abstract:

Найдите подходящее рабочее пространство. Примите необходимые меры предосторожности. Выберите поверхность для работы.


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Since you're already on this page, one can be found here. Memorize it till you're certain you'll be able to navigate your way through it. There are 10 unique landmarks, and 8 notes spread randomly amongst them. There being 10 locations ensures a different game each time. Not finding a note where you expect to find one (if you've been counting on it) is the easiest way to lose the game. Slender Man will not appear before you attain the first note, so use this to your advantage. Turn off your flashlight during this period to save the batteries. It will eventually shut off if you take too long. You may like to spend this "down time" checking out the landmarks beforehand to find out where the notes are positioned. However, you're not allowed to dilly-dally as long as you please. The longer you take between pages, the harder the game will get. You'll know when this initial grace period is over when you hear a stomping sound in the background. The same sound is heard when you do collect the first page. This, in theory, saves you from being ambushed or trapped by Slender Man later. If it's not there, simply continue onwards. Getting the center out of the way is your best bet. That way, you don't have backtrack at all throughout the game and can work on the outside of the circle. Slender Man can only kill you if you look at him and he is always behind you. Never turn around, never see Slender Man. Simple as pie. This reduces the time it takes between notes. Following the main path is a good way of keeping your bearings. The game will be measuring your sanity level and stamina. Sprint too often, your stamina goes. Lose your cool, your sanity level drops, and the game will be over. Eliminating time between notes and going as quickly as possible doesn't give your levels time to drop in the first place. His stalking grows more frenzied for every note you collect. You'll want to keep the flashlight on after about 3, so if and when you turn around, you can immediately double back as soon as you see him. The music in the...

Now, please write a short abstract for it in Russian. Abstract:

Для начала найдите в интернете карту леса из этой игры. Начните игру. Для начала подберите записку в ванной, которая расположена посреди карты. Обследуйте карту по кругу, начав от ванны в центре. Помните, что Слендермен становится все быстрее и быстрее. После нахождения пятой записку будьте особенно внимательны. Вообще не оглядывайтесь после шестой записки. После нахождения восьмой записки стойте на месте, пока игра не закончится.


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Since you're cutting your hair at home, take extra time to examine it in the mirror and decide where you want the layers to be. If you want, take a picture of your face, print it out, and mark out where the layers should go. Some people like long, natural-looking layers, while others choose bolder looks with sharper distinctions between the different hair lengths. Take the following factors into consideration:  Your hair texture. Layering tends to add body to hair, especially when some of the layers are short in length. If your hair is already full-bodied or curly, you may want to go for longer layers that don't differ much to frame your face. Your face shape. Think about what layer length is  right for the shape of your face. Longer layers look gorgeous with round or square faces, while shorter layers accent faces that are oval or heart-shaped. Your style preferences. If you're trying to emulate the look of a certain celebrity or popular hairstyle, figure out how to make it work with your hair. Decide where the layers should fall, how your hair will be parted, and how you'll style it in the end. The most important tool required to make sure your hair turns out looking great - and not like your little sister cut it in your sleep - is a sharp, professional-grade pair of barber scissors, also called shears. Using craft scissors or kitchen scissors will leave you feeling unhappy with the final result. Pick up a pair of good scissors from a beauty store or drugstore. Work in a well-lit place with access to a sink and a mirror - probably the bathroom. Have a towel ready to drape over your shoulders, a set of hair clips for holding back sections of your hair, your scissors, and a comb at your disposal. A second mirror you can use to check out the back of your hair is also necessary. You may also need a spray bottle filled with water to keep your hair damp, depending on how fast it dries. When you're ready to get started, wash your hair and comb out the tangles with a wide-toothed comb. Towel it dry so that it's...

Now, please write a short abstract for it in Russian. Abstract:

Посмотрите на себя в зеркало. Приобретите хорошие ножницы. Обустройте свою домашнюю парикмахерскую. Помойте голову.


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Since you're going to confession and all, you probably want to have an idea of what to say! Sitting back and reflecting on your actions is referred to as "an examination of conscience." So take a moment to call to mind your behavior since your last confession -- from the smallest to the largest of sins. If you wish to pray to the Holy Spirit during this time for guidance, you may. Don't know where to start? Here are a few questions you can ponder:  Have I disobeyed any of the commandments? Have I nourished my faith? Has anything else in my life influenced me more than God? Have I denied or doubted my faith? Have I hurt others, either accidentally or purposefully? Have I rejected any part of my faith? Have I been forgiving? What are the causes of my sins? What temptations do I surround myself with? Most of us commit venial sins on the regular; they're nothing to be ashamed of, though forgiveness should still be sought. These are your everyday sins -- lying to a friend to get out of a party, using God's name in vain, etc. Then there are the mortal sins, which are no laughing matter. Three conditions must be present in order for a sin to be mortal:  It must be something serious You must understand what you're doing at the time you're doing it You must have done it according to your own free will Keep in mind that whatever it is, your priest will keep your secrets. Whatever it is, he will not (and cannot) pass judgment or let your secrets out. Even under threat of death! He can be trusted. You needn't worry about the consequences of telling him. In fact, neglecting to tell him is a sin in itself! This can either be done by dropping in or making a phone call; many churches have designated times for confessions. Though a priest can usually be found at most times with enough looking, going to a scheduled session is easiest. However, a quick phone call or brief meeting and you can schedule a private session as well.  If you're nervous to go into the church, don't be! Many churches have publicized when confession is...

Now, please write a short abstract for it in Russian. Abstract:

Обратитесь к своей совести. Поймите разницу между смертным и простительным грехом. Узнайте, когда и где будет проведена исповедь. Помолитесь, чтобы вы могли быть честным и раскаявшимся.


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Since you're going to the trouble of making sour cream, use the freshest cream you can find. Full-fat, organic heavy whipping cream is best. Pasteurized heavy cream ends up with a consistency closest to store-bought sour cream. If you prefer a thinner consistency or are looking for a low-fat option, you can use half and half instead.  Unpasteurized raw cream is also a great base for sour cream. The result will be lighter than the sour cream made with pasteurized heavy cream. Avoid ultra-pasteurized cream or half and half. This product produces inconsistent results when cultured. Sour cream is produced by mixing cream with a bacterial culture that thickens the cream and gives it a slightly sour flavor. Sour cream starter culture contains milk as well as live, active cultures. It can be found in natural food stores or online and comes in packets (usually four or more to a box) with enough culture to make up to a quart of sour cream. Extra packets of culture can be stored in the freezer for up to 12 months.  Live, active cultures in sour cream starter culture include lactococcus lactis subsp. lactis, Lactococcus lactis subsp. cremoris, Lactococcus lactis biovar. diacetylactis and Leuconostoc mesenteroides subsp. cremoris. Once you have made sour cream with a starter culture, you can use that sour cream to make more. The process is similar to making sourdough bread with a sourdough starter. If you do not want to track down sour cream starter culture, you can make a version of sour cream a tablespoon of cultured buttermilk per cup of cream. The consistency and taste will be more similar to that of buttermilk. You can also  make kefir cream, another type of cultured cream, using kefir grains. Sour cream should be stored in a clean glass jar. During the culturing period, it needs a ventilated cover to allow air to flow through the jar while also keeping out bugs and other contaminants. A tight-weave cloth, such as cheesecloth, makes a fitting lid when secured with a rubber band. For storage, you will need a regular...

Now, please write a short abstract for it in Russian. Abstract:

Купите литр свежих сливок. Купите закваску для сметаны. Приготовьте банку и вентилируемую крышку.


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Since you're making your own stencil, there's no limitations on what you can create.  Think about the size of the surface you plan to stencil (T-shirt, wall, bookmark), who the design is for (baby, birthday girl, best friend) and where the stenciled image will be (bathroom wall, kitchen border, skateboard deck.  Stay with the basics.  Letters, numbers and basic shapes (circles, squares and diamonds) can be an easy but effective design choice.  Combine a couple of these elements for a personalized look. Work with a theme.  Consider motifs associated with different themes--shells, starfish, sea horses, boats and anchors create a nautical look.  Rams, bulls, scales, fish and crabs are all elements inspired by a zodiac theme. Draw inspiration from nature.  Flowers, trees, butterflies, leaves and sun are just some examples of ideas you can come up with by simply looking outside your window. Stick to the classics.  Chose a Greek key, a fleur de lis, a Celtic cross or other traditional and universally recognizable symbols. If you're new to stenciling,  you might want to start with an image that's fairly basic in design--not too many separate pieces or too much detail.  If you're more experienced or simply confident in your skills, you can create something that's more intricate. There are tons of online sites that offer free stencils for you to download and print to your home computer. In some cases, you may need to take your printed image to a copier to reduce or enlarge it.  In other cases, you may have the option to change the size when you print or you can change your printer settings to allow it print the image larger or smaller.

Now, please write a short abstract for it in Russian. Abstract:

Определитесь с дизайном. Распечатайте графику или шаблон из интернета.


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Since you're shifting your body weight , this gives you a strong base so that you don't topple over. Your feet should be about the same distance apart as your shoulders, and they should be parallel to each other. Point your toes forward. Swing your hips from left to right. Repeat this motion until you have a good feel for the movement. This is just so you understand the basic movement that you'll be doing. This is a preparatory step for learning the booty shake. Increase your range of motion as you sway side-to-side and twist back-and-forth. Twist your hips forward and backward. As you are twisting, release your butt cheeks. Do not squeeze them together. Twist quickly, and you should feel your butt cheeks smack against each other or jiggle. This is an isolated movement, so only your pelvis should be moving. Do not bend your back. Instead of twisting as much as you were before in the previous step, lessen it so that you are still twisting but about half as much. However, continue to twist at the same fast rate as before that made your butt jiggle.  It shouldn't look like you're twisting even though you are. Your knees should be just about locked as you do this. With your feet still at about shoulder width apart, bend over at about a 90 degree angle. Then, continue to twist with the same limited range of motion as before. Continue to shake or twist quickly and repeat for as long as you want. Don't let your arms dangle. You don't want them looking like silly string as you shake. Bend them at about a 90 degree angle.

Now, please write a short abstract for it in Russian. Abstract:

Встаньте, расставив ноги на ширине плеч. Покачайтесь из стороны в сторону. Покрутитесь из стороны в сторону. Уменьшите размах движений. Наклонитесь вперед.


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Since you're taking the time to research and draw your family tree, pick out nice drawing materials so that the information is presented well.  Art supply stores sell individual sheets of large paper. Choose one that is sturdy and attractive, such as watercolor paper. A more convenient option might be a piece of posterboard. This type of paper is also sold by the individual sheet, and it comes in a variety of colors. You can find it at drugstores. Plan to draw the family tree in pencil and trace over it with a nice ink pen or marker. Some family trees are drawn in the shape of actual trees that have a branch for each "branch" of the family. Others are more like family diagrams; the end effect is tree-like, but the family names aren't actually superimposed on a tree drawing. Use the style that was assigned to you in class or simply choose the one you prefer.

Now, please write a short abstract for it in Russian. Abstract:

Выберите бумагу и принадлежности для рисования. Решите, какой формы будет ваше древо.


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Since you're the one with the idea for the product in the first place, you'll be the first line of testing. Try out your product on your own and see how it works. Keep track of little frustrations, elements of the product in need of tweaking, and spend a good deal of time using and thinking about the product you're testing.  As you use the product, keep a journal or a voice recorder with you to keep track of your experience of the product as you're using it. You might tend to remember all the bad or all the good later on. Don't just use the product, abuse it. If you're thinking about going into production, you'll want to find out what your product is made of, and whether or not it'll stand up to people throwing it around, dropping it, and the other trappings of real-life ownership. Is it fragile? Could it use some reinforcing? . This is one of the most important parts of developing a product. Who's going to buy what you're selling? Who, like you, will have experienced the same frustration or desire that this product will fulfill? How will you reach that audience? The next step of your process will be getting other people to use your product and give you feedback, so you want to define your audience as specifically as possible in terms of several criteria:   Age range Socio-economic status Level of education Hobbies and interests Prejudices and opinions Bring your product to a group of people, let them try it, and give them the opportunity to provide feedback. This could be as informal as giving a few cases of your home-brew to your friends and family and listening to them review it, or as formal as doing a serious focus-group session with a series of different test groups.  If you want to do an informal feedback session, treat it as seriously as the product warrants. Your parents and your friends will likely tell you that your new beer is "Delicious" to be nice, but also give it to some serious beer drinkers to find out whether or not you've got the stuff. If you conduct formal focus groups, do several runs...

Now, please write a short abstract for it in Russian. Abstract:

Пользуйтесь продуктом в личных целях. Найдите целевую аудиторию. Проведите целую серию тестовых испытаний. Соберите воедино всю критику. Пересмотрите продукт.


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Since you're using a liquid to clean the screen in this method, it's important to turn off the computer and unplug it from the outlet. The ideal solution is plain distilled water, which contains no chemicals and is gentle on the screen. If heavier cleaning is needed, a 50/50 mix of white vinegar and distilled water can also be effective.  Make sure you use plain white vinegar, not apple cider vinegar or any other kind. Distilled water is better than tap water because it's chemical-free. Manufacturers no longer recommend using any cleaners with alcohol, ammonia or any strong solvents on LCD screens. This is the type of spray bottle that you push from the top to get a fine mist, similar to a perfume bottle. Pour some of the solution into the spray bottle and screw on the top. Don't use this to spray on the screen itself, however. A static-free, fiber-free cloth works best. Remember not to use regular cloth, since this could scratch the screen. Do not soak the cloth; you just want to get it moist, which is the purpose of using the atomizer bottle to wet it.   A wet cloth can drip or run when cleaning the screen and the solution can weep behind the bezel and permanently damage your screen. Try applying the solution to just one corner of the cloth at a time, to make sure you don't get it too wet. Rapid circular movements generally eliminate streaks. Apply a gentle and even pressure to the cloth. Use only enough pressure to keep the cloth in contact with the screen. Take care not to press your fingers into the cloth or screen, since applying too much force when cleaning the screen can permanently damage the LCD matrix and render your screen unusable.  Hold the screen toward the very top or very bottom to avoid re-smudging it as you work. You may need to pass over the screen multiple times before all the smudges have been removed. You may also need to re-dampen the cloth as you work, depending on how many passes over the screen you need to make.

Now, please write a short abstract for it in Russian. Abstract:

Выключите ноутбук, отсоедините адаптер питания и извлеките аккумулятор. Сделайте мягкий моющий раствор. Налейте немного раствора в бутылку с разбрызгивателем. Нанесите минимальное количество раствора на ткань из микрофибры. Протрите экран круговыми движениями.


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Since you're working in a cube, be conscious that others can hear any sounds coming from your area and they deserve their own cube sanctuary too. Before you add anything that makes sound, check with your neighbors and the boss to ensure you have the “go ahead” to proceed. Here are some additions that might work for you:  Small fountain. Home decor stores sell small water fountains that can be placed on a shelf, providing the restful sounds of running water. Fountains range in size, with the smallest being able to fit in the palm of your hand, making it very unobtrusive. Sounds of the ocean or other natural sounds. Numerous New Age or nature sounds CDs can be purchased to conjure up the sounds of the ocean, running water, birdsong or children at play. You could play the CD during stressful times during the day or while you are taking your break and need to relax. Bring along headphones if playing the sounds on low still irritates your neighboring coworkers. Small rotating fan. Talkative neighbors or loud noises around your cube? Don’t let exterior noises add stress to your day––consider adding a rotating fan that provides white noise and a little extra air. However, if you plan to include a fan, point it toward the wall of your cube so it doesn’t blow papers across the room.

Now, please write a short abstract for it in Russian. Abstract:

Озвучьте свое рабочее место.


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Since your bedroom and bed are likely the most frequented areas for masturbation, it is important to control this environment – especially in regards to sleep and what you choose to do in your bedroom.  Do not spend time in bed doing other activities such as reading, watching TV, or using the computer. Stay in a standing or sitting position the remainder of the time (during the day). The urge to urinate can be mistaken by the body as the urge for sex/masturbation. Go to the bathroom before you go to sleep at night and immediately when you wake up in the morning. Even if you feel the slightest urge to urinate, relieve yourself as soon as possible. This way, you will fall asleep quickly after lying down in bed and not spend time in bed trying to fall asleep. Drink a glass of milk before bed if necessary to help induce sleep.  Go to bed early and wake up early if you can. Avoid staying up too late in the night; this can lead to boredom and increase the likelihood of masturbation. If you have trouble sleeping at night and use masturbation as means for relaxation, try deep-breathing instead. Simply breathe deeply and slowly in through your nose and out through your mouth until you fall asleep. This may help to reduce your urge at the time because you are less likely to become aroused by rubbing up on something. Besides, most masturbation occurs either in a supine (lying on your back) or prone (lying on your belly) position. When you wake up in the morning at the set time, get out of bed as soon as possible and avoid lying in bed awake. Such is a time when masturbation is likely to occur.

Now, please write a short abstract for it in Russian. Abstract:

Ложитесь на кровать только с целью заснуть. Постарайтесь заранее опорожнить мочевой пузырь. Ложитесь спать только когда чувствуете усталость. Спите на боку. Вставайте утром с постели как только проснетесь.


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Since your cabinets are probably stocked to the brim, you'll probably need other methods to house what's left over (the decorative doodads and the like). For this, you have two options:  Floating shelves. If you have walls (and you probably do), you can install floating shelves with ease.  They will also draw the eye upward, so if your kitchen is small, it will distract from the cramped-ness of the rest of the room. Cubed shelving. This is turning a wall into a series of boxes. They are artistic and utilitarian. For an added touch, decorate each box (or some of the boxes) with different types of shelf paper. Tada, kitchen innovation. A kitchen does not need too much going on, so sticking to black and white and other neutral tones are your best bet. Nevertheless, take that monochrome look and spice it up with a specific accent color. Maybe bright yellow or bright blue? Suddenly, the eyes aren't concerned with the size and immediately focus on your great pieces.  Think of accents in your art, towels, and dishware. But remember: it's an accent color. Too much of an accent color makes it an accent color no more. If you overdo it, you'll lose the effect. Stick to 4 or 5 pieces. Three words: Paint. The. Ceiling. Whether it's cabinets or drawers, think about removing the doors. Sure, this means everything on the inside will need to be organized, but that can easily be overcome with cute storage containers and pretty glass and textured bins. And more opportunities to show off your decorating side! The idea here is that you're opening everything up -- literally. The more open it is, the more room the eye will see. The more room the eye sees, the larger the room will seem. Just because you're in a kitchen doesn't mean you can't do whatever the heck you want. And since you probably know that mirrors open rooms, why not put one in your kitchen?! It doesn't have to scream "I'm a mirror!" either -- simply place it underneath your cabinetry for a is-it-there-is-it-not-there look. Mirrors (with frames) also make for good...

Now, please write a short abstract for it in Russian. Abstract:

Создайте полочки. Сделайте акцент на каком-то цвете. Избавьтесь от дверей. Воспользуйтесь зеркалами. Покрасьте стены или шкафчики. Добавьте защиту от брызг и жира. Поиграйте с освещением. Сконцентрируйтесь на чем-то одном.


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Since your cat may have a hard time navigating the house at first, you should do your best to provide a home that is as free from obstacles as possible. Keeping the floor clear will help your cat to navigate the house without bumping into things. Some suggestions for how to minimize obstacles in your home include:  Leaving your furniture where it is Keeping your home clean and clutter-free Teaching children to pick up their toys after they are finished playing with them Since your cat no longer has her sense of sight to determine whether or not something or someone is a threat, she may be more frightened by loud noises than she was before losing her sight. Help your cat to feel calm and safe by avoiding making loud noises and asking others to do the same. If you accidentally make a loud noise, make sure to comfort your cat by petting her and speaking softly to her. Some other suggestions for maintaining a calm environment include:  Getting up slowly from a chair instead of jumping up suddenly Walking upstairs to speak to someone instead of yelling up to them Avoiding slamming cupboards and doors Since your cat can no longer see you when she enters a room, you might want to develop a habit of humming or chatting to yourself to let her know where you are. Your cat may also feel safer and more relaxed if you hum and chat when you are around her. This will also help prevent startling your cat when you want to pet her. By announcing your presence, she will be less likely to be surprised by the feeling of your hand on her back. If your cat used to go outside before she went blind, stay with your cat as much as you can when she ventures outside. By being present as your cat rediscovers the outdoors, you can rescue her from any mishaps while still allowing her to enjoy being outside.  Try keeping your cat in an enclosed garden when she wants to go outside. This will help minimize the chances that she will get injured or lost.  Consider getting a cat harness and leash to prevent your cat from wandering off into...

Now, please write a short abstract for it in Russian. Abstract:

Минимизируйте количество препятствий для кошки. Поддерживайте спокойную обстановку в доме. Разговаривайте с кошкой. Учтите возросшую потребность в обеспечении безопасности уличных прогулок.


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Since your closet is one of the main things in your room, you need to make sure it is always kept clean. Get several big garbage bags and put the clothes in piles: throw away, give away, sell, laundry and clean.  Put the dirty clothes into the washing machine/hamper, while the clean clothes back in your closet after folding them and sorting them the way you want. This could be by color, style or usage rate. Hang up any shirts, T-shirts, dresses, sweaters and cardigans etc., and fold up pants, jeans, leggings etc. Sort the things on your desk into three piles: keep, throw away and give away. Do the same as what you did with your clothes. If your desk has drawers sort them out like you did the surface of your desk. Put back what you want to keep but make sure to organize it and not put it back where it doesn’t belong! Strip your sheets off the bed and throw them in to the laundry. Get new sheets that you like and are comfortable to sleep on, and put them on the bed. It's good to have a comfortable bed that also looks good. Arrange the pillows however you want it. Throw away, give away, sell and keep. Remember, whenever you put something back, put it back neatly!

Now, please write a short abstract for it in Russian. Abstract:

Так как шкаф – одна из главных вещей в вашей комнате, вам нужно следить за тем, чтобы в нем всегда была чистота и порядок. Теперь пришло время очистить ваш стол/рабочее пространство. Переделайте свое спальное место. Если у вас есть какие-то полки или прикроватная тумба, организуйте там все так же, как и в шкафу: И, наконец, вытрите любые поверхности в комнате от пыли!


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Since your heart is a muscle, it needs exercise. Sedentary behavior, like sitting all day, is the top risk factor for heart disease. Do a combination of stretching, aerobic exercise, and strength training to strengthen your heart and cardiovascular system. Exercise improves circulation and helps your body use oxygen more efficiently. Exercise can also improve your sleep and reduce stress, both of which are important for heart health. Many people think they should begin their workout with static stretches, or stretches that lengthen your muscles while they stand in place, but this can actually cause injury and impede performance. Instead, you want to focus on dynamic, or active stretches, that put your muscles through their full range of motion and mimic the exercise you will be doing. For instance, if you are going to jog or run, warm up by walking and with dynamic stretches like high kicks, walking lunges, and butt kicks. Proper stretching will lead to better physical fitness, increase mental and physical relaxation, and reduce muscle soreness. Aerobic exercise is highly recommended for heart health because it breaks up stored fatty acids, providing more fuel for heart muscle. It increases energy release and helps the heart function more efficiently by strengthening your heart and lungs. It will also lower blood pressure. You may want to exercise every other day to develop the exercise habit. Then, work up to exercising for 30 minutes five days a week (for a total of 150 minutes each week). Any exercise that increases your heart rate and leaves you slightly out of breath is increasing the work of the heart muscle and improving function. Aerobic exercises that help improve your daily heart function include:  Walking Jogging Rowing Swimming Tennis Golf Cross country skiing Skating Biking Jump roping Low-impact aerobic classes Strength train every other day to give your muscles a chance to rest between sessions. You can strength train by lifting weights, which will contract your muscles, help you gain strength,...

Now, please write a short abstract for it in Russian. Abstract:

Узнайте, почему спорт полезен для здоровья. Выполняйте упражнения на растяжку до и после тренировки. Выполняйте аэробные (кардио-) упражнения. Начните заниматься силовыми тренировками.


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Since your partner always thinks you're wrong, there's a possibility that they may think they're superior. That is, if your partner feels superior to you in every way, they are more likely to to try to convince you that they're right and you're wrong. Does your partner make statements that could indicate they feel superior? For instance, they might say (in seriousness, not jest), "Well, you know I'm smarter, so obviously I'm right." A narcissist literally thinks the world revolves around them. They expect to go to dinner where they want, watch what they want, and show up when they want without consequences. The problem is, they hold you to a different standard. That is, a narcissist has no problem showing up very late (even an hour or more) without an apology. If you do that, you may find you're expected to apologize and never do it again. Narcissists often have very high standards. Because they have trouble seeing outside themselves, they can't see how certain expectations may be too much. They also don't see all the hard work you have put into doing something. That's why it will likely seem like they always expect more than what you have to give. Also, they'll be much more likely to remember the things that haven't gone right than to remember the good things you've done. This advice may seem counter-intuitive, but often people's narcissism or borderline narcissism stems from insecurity. That is, many narcissistic people feel like they aren't good enough, and they compensate by being extremely egotistical. In turn, one way you can work with a partner who is narcissistic is to try to understand their insecurities and help the person work through them.  For instance, maybe you notice that your partner becomes particularly narcissistic when you decide to go out with your friends. In turn, that may indicate that they feel like they aren't enough for you. You can help reassure them. You could say, "I'm going to go out with my friends tonight. That seems to bother you sometimes. Can you tell me why?" If the person...

Now, please write a short abstract for it in Russian. Abstract:

Кажется ли вам, что партнер считает себя лучше других? Вы постоянно меняетесь, чтобы быть таким, каким он хочет? Замечали ли вы, что ничто не соответствует его стандартам? Попробуйте проявить сопереживание. Опишите свои потребности. Создайте стратегию выхода.


First, read the English article below.

Since your relationship is primarily sexual in nature, it’s important to have the best sex you possibly can. One easy way to do this is to be honest about what you’re enjoying and what you can live without.  If you have any sexual fantasies, share them with your partner. He may be willing to try things with you that previous partners passed on. Make sure you reciprocate. Don’t be a selfish lover – give as much as you’re getting. Just because your sex friend is not your boyfriend doesn’t mean you shouldn’t make an effort. Brush your teeth, wash your hair, and take a shower before showing up. Make the same effort you would make for any other sexual partner.  This courtesy should be extended both ways. If you feel your sex friend isn’t making an effort for you, it may be time to end the relationship. Don’t feel like you have to dress up the way you would for a first date. You’re not trying to impress your sex friend, you’re just practicing common courtesy. Some people feel hesitant to explore certain sexual urges, especially with long-term romantic partners. Your friend with benefits is the perfect person to try new things with, so be open to experimenting.  Don’t rely on old favorites - change up your sex position each time you have sex. Try having sex somewhere other than in the bedroom, on the bed. Experiment with toys and role playing. The best sex is sex free from worry – be open and honest about your sexual health and make sure your partner does the same. Have your partner wear a condom to protect against possible STDs.  Continue to use the condom, even if both of you have recently been tested. Your relationship is not exclusive, so it’s important that you protect yourself as much as possible. Do not do anything you and your partner aren’t comfortable with or haven’t talked about. Make sure everything is consensual and everyone feels safe.

Now, please write a short abstract for it in Russian. Abstract:

Будьте откровенны в своих желаниях. Соблюдайте гигиену. Будьте сексуально раскрепощены. Занимайтесь безопасным сексом.


First, read the English article below.

Since you’re sleeping during the day because you’ve been up all night, make sure you avoid coffee, tea, or anything caffeine or stimulant related after midnight. Something at the beginning of your long night is fine, but just as it is during the day, if you have something too late you’ll be tossing and turning and unable to sleep once you lie down. This is really no different than a normal routine of working or being up during the day and sleeping at night. Eating healthy meals and getting plenty of exercise will help your body acclimate more quickly to being up all night and sleeping during the day. While it may very well help you fall asleep, alcohol can cause problems staying asleep, sleeping soundly and comfortably, and may cause you to wake up too early.  The best rule of thumb is to avoid any kind of stimulant or depressant when on this reverse schedule. The exception to this rule of avoiding any “medicinal value” items like alcohol or sleep-aids is if your doctor prescribes you medication to alleviate a sleep issue. Before going to bed, wear dark sunglasses and even a brimmed hat to keep the sun out of your eyes as much as possible. Sunlight triggers your natural circadian rhythm and can make it hard to fall asleep if you’ve been exposed to it.

Now, please write a short abstract for it in Russian. Abstract:

Перед сном откажитесь от напитков, содержащих кофеин. Заботьтесь о себе. Откажитесь от алкоголя перед сном. Защитите глаза от солнечного света.


First, read the English article below.

Since you’re using materials like plants for this collage, make it nature-themed. You could design a landscape or seascape by adding different things you find, from sand to shells and leaves. This is the easiest way to incorporate found things into a collage, but it don’t let your creativity be limited. You don’t even have to have a theme if you don’t want one. You could arrange cool things on a page. Most collages, however, have themes to make them look more complete. The base paper, the background for your collage, has to be strong to hold up the sand you add to it. Pick something thick and sturdy at a craft store. Cardboard and construction paper are a few other materials you might choose. Regular printer paper is not a good choice if you plan on gluing heavy items. If it feels thin, expect it to be too flimsy for your collage. Set your collage aside in an open spot on a countertop. Wait for it to feel dry to the touch before attempting to move it. Once it’s done, place your collage on display or take photos of it to show it off!

Now, please write a short abstract for it in Russian. Abstract:

Используйте природную тему для своего коллажа. Выберите в качестве основы для коллажа картон или плотную бумагу. Оставьте клей сохнуть хотя бы на одну ночь, прежде чем притрагиваться к коллажу.