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Telling someone that you are having an asthma attack is a good idea, just in case you need to go to the hospital. You may also feel less anxious if you know that that person is going to be by your side until the attack is over. If you are out in public by yourself, then you will need to ask a stranger. Try saying something like, “I am having an asthma attack, but I don’t have my inhaler. Would you mind sitting with me until my breathing goes back to normal?” Drinking one to two cups of caffeinated coffee or tea may help your body fight off an asthma attack as well. Your body will turn the caffeine into theophylline, which is an active ingredient in some asthma medicines. The warmth of the liquid will also help to break up phlegm and mucus, which may make breathing easier. Do not drink more than two cups of coffee or your heartbeat may become rapid. Pressing on lung acupressure points may help to relax your muscles and get your breathing back under control. Apply gentle pressure to the area in the front of your shoulders, just above your armpits. Press on one shoulder at a time for the same amount of time on each side. If you have someone nearby who can help you, there is also a pressure point on the inner part of your shoulder blade, just about an inch below the upper tip. Ask a friend to press on these pressure points for a few minutes to help relieve your asthma attack. Steam can open up your breathing passages and make breathing easier. If you are at home, then turn the shower on hot and sit in the bathroom with the door closed for about 10-15 minutes. Breathing in the steam may help ease your breathing. You can also turn on a humidifier if you have one, or fill your bathroom sink with hot water and lean over it with a towel over your head to capture the steam. Sometimes a change of location may be what you need to reduce stress and help you get your breathing under control. The change of scenery might help you to relax and get your breathing back under control. For example, if you are at home, try moving...

Now, please write a short abstract for it in Russian. Abstract:

Попросите кого-нибудь посидеть с вами. Выпейте чашку кофе или крепкого черного чая. Попробуйте точечный массаж. Используйте пар, чтобы открыть дыхательные пути. Смените местоположение.


First, read the English article below.

Telling someone to "shut up," even politely, is difficult for people who are generally nice and friendly. But if someone is being offensive, aggressive, or even taking too much of your time, you need to take a stand for yourself.  Ending a conversation does not mean ending a friendship, so don't be afraid. Incessantly talking can mean that someone does not respect you or your time, and letting them talk over you can reinforce that behavior. Be direct and to the point, and avoiding asking questions or inviting interpretation with mushy language. Don't say, "Would you mind if I kept working?" Say "I'm getting back to work now."  Make eye contact and speak clearly. Raise your voice if you need to be heard, but try to keep your tone level and steady. Use declarative (ie. "I am") sentences instead of questions or conditional ( ie."If you...") phrases Example: avoid saying, "Well, I'm kinda busy right now." Instead, say, "I've got a lot to do, and I unfortunately do not have time to talk." When someone is being crude or hurtful, tell them that you would rather not talk about it and that they can have a nice day. Engaging aggressive talkers will only make them louder and angrier, so take the high road and leave.  Example: "That's enough. I am not going to tolerate that sort of language." Ignore any further comments. Know the line between conversation and harassment, and ask for help if you feel threatened. If someone continues talking, let them know you need to leave and walk away. Be polite but confident, and don't linger if they "have one last point." You have done everything you could to end the conversation peacefully, so don't feel badly if they still don't respect your time. Example: "It's been great talking to you, but I am going to go now."

Now, please write a short abstract for it in Russian. Abstract:

Уважайте и защищайте собственные интересы. Настаивайте на своем. Дайте понять, что ваш собеседник зашел слишком далеко, если он вас оскорбляет. Дайте понять, что разговор окончен.


First, read the English article below.

Telling someone you trust about your problem can help hold you accountable. If someone else knows that you are trying to stop, they can ask you about it and you will have to face whether you have stopped or not. This person can also weigh in on whether the problem is severe, or just a minor issue. If you feel that there is an underlying emotional or psychological cause for picking your nose, you will need to see a mental health professional. You can get a referral from your doctor, or in some cases just make a counseling appointment. Discuss the nose picking with the professional and develop a treatment plan. Picking your nose can sometimes lead to medical issues. If this happens, you will need to see your doctor immediately. Make an appointment to have your nose examined, and your doctor will prescribe the appropriate treatment. For example, you could have scratches or openings in your nose from picking that get infected with bacteria.

Now, please write a short abstract for it in Russian. Abstract:

Поговорите с хорошим другом или с кем-то из родных. Запишитесь на прием к психологу. Запишитесь на прием к врачу.


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Telling your mom in person can be scary, and if you don’t feel confident doing that, you can always tell her with a note. That way, she can initiate the conversation with you next time you’re alone together. Leave the note somewhere private that she’ll definitely find it, like in her purse. Notes can be long and complicated, or short and sweet, like:  “Hey Mom, I got my period today! Maybe we can get supplies at the drug store later? I love you.” “I got my period. Could you please bring home some pads/tampons? Thanks!” You can still kind of tell your mom in person by doing it over the phone if you really don’t feel comfortable telling her face to face. Use the same techniques and tactics that you would if you were telling her in person, or you can say something like:  “I’ll be home in an hour, and maybe we can talk for a few minutes, because I got my period.” “I’ll be home later than normal because I’m stopping at the drug store for some tampons.” “Can we have chocolate cake for dessert? I’ve really been craving it since I got my period!” Another way to let your mom know what’s going on with you is by sending a text. It’s not the most personal way, but it’ll get the job done! You can use similar phrasing as if you were writing her a more personal letter, such as saying:  “Just wanted to let you know I got my period. See you at home later!” “Can we talk later? I've started my period.” “Are you going shopping soon? I got my period and need some supplies.”

Now, please write a short abstract for it in Russian. Abstract:

Напишите маме записку. Расскажите ей об этом по телефону. Отправьте ей смс.


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Telling yourself to simply stop thinking about your infatuation won’t work. In fact, there’s proof that trying to stop these thoughts typically makes them worse. Instead, encourage your mind to think about something else: another person.   Think about the person you are already in a relationship with if you are in one. Ponder a time when you felt really close and connected to the person. You’ll likely find that experiencing these feelings kick the other person out of your head.  If you aren't in a relationship, focus on someone else you admire, such as a close friend, a family member, or a respectable member of your community. Play mind games with yourself whenever you start to obsess about the person. Occupying your brain with a clever trick can stop the thoughts and encourage you to think about something else.  For instance, imagine your mind as a small room that has a person with a broom living in it.  Think about the person sweeping away dust and dirt on the floor of that room whenever your infatuation enters your mind. Continue this game until the floor is completely clean and the thought leaves your brain. Pain is an excellent deterrent and can be used to stop obsessive thoughts. Wrap a rubber band around your wrist and snap it against your skin whenever you begin to think of your infatuation. Eventually, you’ll likely associate the pain with these thoughts and stop.  Don’t snap the band too hard! The sensation should be mild. Combine the wrist snap with a visual aid, like a red light or a stop sign. Think of these images whenever the unwanted thoughts pop up. Redirect your brain by engaging in an activity. You’ll get your mind off of what you’re infatuated with while enjoying yourself at the same time.  For example, read a book, watch your favorite television show, exercise, or call someone. The positive feelings you generate from these activities will likely eventually replace the negative ones you feel over your infatuation.

Now, please write a short abstract for it in Russian. Abstract:

Подумайте о ком-нибудь другом. Включите воображение. Отделайтесь от наваждения в буквальном смысле. Отвлекитесь.


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Telnet runs through the Command Prompt. You can access the command prompt by pressing Win and typing cmd into the Run field. Type telnet and press ↵ Enter to start Microsoft Telnet. The Command Prompt will disappear, and you will be taken to the Telnet command line, displayed as Microsoft Telnet>. At the Telnet command line, type open serveraddress [port]. You have successfully connected to the server when you receive either a welcome message or are prompted for your username and password.  For example, to watch ASCII Star Wars, type open towel.blinkenlights.nl and press ↵ Enter. You can also start a connection directly from the Command Prompt by typing telnet serveraddress [port]. To do so, open the Telnet command line by pressing Ctrl+]. Type quit and press ↵ Enter to close the connection.

Now, please write a short abstract for it in Russian. Abstract:

Откройте командную строку. Запустите Telnet Client. Подключитесь к серверу Telnet. Завершите сессию Telnet.


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Temperature affects your quality of sleep. Even if the room is hot, put a top sheet and a blanket nearby in case you get cold. Consider opening a window or adjusting the heat. A room that is slept in less often may be an uncomfortable temperature, or may be stuffy and airless. Draw the curtains. Wear a sleep mask if you have one, or block the light with a pillow. Living rooms are likely to have blinking screens and LED lights, so consider blocking them from your view with a pillow or cushion. If you are sleeping in a full house, there may be people coming in and out, or noise in the morning. If you own earplugs, wear them while you sleep on the couch. Do not improvise earplugs out of cotton or tissue, as these may become stuck in your ear. Ask the other people sleeping in the house to keep it quiet if they can. Be kind, as you are either a guest or a host in this situation, and owe your guest or host courtesy and consideration. Do the best you can to do everything you normally do before bed. For example, if you normally watch TV, shower, drink a cup of herbal tea, snuggle with your stuffed animal and fall asleep at 10pm, try to do all those things in that order. Do whatever you normally do in your bed on the couch instead.

Now, please write a short abstract for it in Russian. Abstract:

Позаботьтесь о комфортной температуре. Сделайте так, чтобы в комнате было темно. Позаботьтесь о тишине. Не забудьте о привычных процедурах перед сном.


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Temperatures higher than this allow bacteria the chance to grow and multiply. Use a thermometer to test the temperature if your fridge doesn't have an inbuilt thermometer. Place the thermometer in the fridge and leave the door closed for 5 minutes. Take the thermometer out after the 5 minutes are up and check the reading. There's no need to remove the packaging for this step as it actually helps the sausages defrost faster and more evenly while in the fridge. If you already removed the packaging, you can wrap the sausages in plastic wrap before placing them in the fridge.

Now, please write a short abstract for it in Russian. Abstract:

Убедитесь, что температура в холодильнике ниже 5 °С. Не вынимайте сосиски из упаковки.


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Tempers will stand in the way of working through your differences. After all, the goal is making peace with one another, not getting revenge. Respectfully communicate to them, through a mediator if necessary, that you should both take some time to calm down. Then agree on a time and a place to discuss and resolve your conflict.  Try to stay calm by remembering that settling the conflict is the goal here, not proving your point. Another tactic is asking them to help you come up with ways to solve the problem. This takes some of the pressure off you, which may help you relax. Trying to settle a conflict with tempers flaring is counterproductive. If either party is upset, call a quick break so you can discuss the issue calmly. Before you meet with the other person, sit down and write out exactly what you think led to the conflict. Try to take personal history and personality out of the equation as much as possible. Think about the root of the problem and what specifically you need to change. You will still be able to make all of your points, but make sure to let the other person state his or her concerns as well. Let them talk, even if you disagree, because interrupting will only add to the conflict. It is most important for each of you to figure out the conflict you disagree on than the ‘correct’ solution. Working toward accepting each other’s differing views is at the center of this process. If you don't understand the other person's points, then ask him or her a follow-up question. Make a point to wait until there's a pause in the conversation, so it doesn’t seem like you’re interrupting. Don’t ask sarcastic or hostile questions, as this may turn your discussion into an argument. If you find their answers or reasoning ridiculous, remember that they are entitled to their opinion as you are yours.  For example, a good follow-up question might be: “when did you first notice I wasn’t returning your phone calls?” This question simply seeks to establish a timeline for your conflict. An example of a combative...

Now, please write a short abstract for it in Russian. Abstract:

Сохраняйте спокойствие. Составьте список аспектов, которые вас беспокоят. Позвольте человеку высказаться. Задавайте вопросы. Старайтесь мыслить творчески. Делайте перерывы. Избегайте негативных фраз. Ищите решение, которое устроит обе стороны. Ищите компромисс.


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Temporomandibular joint (TMJ) problems may be caused by traumatic arthritis, osteoarthritis, or rheumatoid arthritis. Osteoarthritis is most common in adults over 50 years of age. All forms of TMJ arthritis cause stiffness, pain, grating, swelling, and limited range of motion. Before you treat for TMJ arthritis, it's important to have confirmation that the problem is, in fact, arthritis. In most cases, an X-ray or cat scan can confirm TMJ arthritis based on the observed flattening and lipping of the condyle, the rounded prominence at the end of a bone. The exception to this is traumatic arthritis, which does not typically show up on an X-ray unless a pooling of fluids or a hemorrhage causes a widening of the joint, which would then be visible in an X-ray. The diagnosis of headache, such as cluster headache, migraine, temporal arteritis, and stroke, must be ruled out before a TMJ diagnosis, especially if you are having headache symptoms. Though arthritis cannot be cured, there are a number of treatments that can be administered to reduce jaw pain associated with arthritis.  Many doctors recommend non-steroidal anti-inflammatory drugs to treat the symptoms of traumatic TMJ arthritis.  Try sticking to a soft food diet to avoid unnecessary jaw movement.   Use a warm compress. Apply the compress for 20 minutes, then remove the compress and exercising the jaw by moving it open and shut, then side to side. Try repeating this treatment three to five times daily, as needed.  Try wearing a bite guard. This may give some patients relief from pain or discomfort. Though this type of arthritis can be painful, especially if the jaws have begun to move closer together, there are steps that can be taken to manage the pain and treat the symptoms.  Wear a mouth guard or bite plate. These can be worn during the day or overnight to help reduce pain and grating in patients with osteoarthritic TMJ pain.  Try applying a warm compress for 20 minutes, then exercising the jaw. Move the jaw open and closed, then move the lower jaw from...

Now, please write a short abstract for it in Russian. Abstract:

Узнайте возможные причины дисфункции височно-нижнечелюстного сустава. Обратитесь к врачу, чтобы он поставил точный диагноз. Проведите курс лечения травматического артрита. Займитесь лечением болевого симптома остеоартрита ВНЧС. Займитесь лечением болевого симптома ревматоидного артрита ВНЧС. Принимайте медицинские препараты, предназначенные для любых форм артрита ВНЧС.


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Temporomandibular joint (TMJ) problems, which can cause tinnitus, can be successfully treated with chiropractic treatment.  TMJ problems may trigger tinnitus because of the proximity of muscles and ligaments that attach to the jaw and the hearing bones.  A chiropractic treatment would consist of manual manipulation in order to re-align the TMJ. The chiropractor might also manipulate the vertebrae of the neck in order to decrease the symptoms of tinnitus.  Chiropractic adjustments are not painful, but they may cause some temporary discomfort. The chiropractic treatment may also include the application of heat or ice and specific exercises.  Chiropractic treatments can also help with Meniere’s disease, another less common cause of tinnitus. A recent review of studies of the success of acupuncture for tinnitus concluded that there was some cause for hope. Acupuncture techniques would vary based on the underlying cause for the tinnitus. These techniques also often include traditional Chinese herbs. There's no guarantee that acupuncture will help. Aldosterone is a hormone found in your adrenal gland that regulates sodium and potassium in your blood. Aldosterone deficiency may cause tinnitus, so taking a supplement may help you find relief. Talk to your doctor if you think you may need more aldosterone. There is a relatively new approach that may be useful for some. The idea is to find the frequency of the particular sound in your ears and masking that specific frequency with specially designed sounds.   Your ENT or audiologist may have recommendations about these treatments. You may also find these treatments available online for a fee through websites such as Audionotch and Tinnitracks. These services walk you through testing for the specific frequency of your tinnitus and design a treatment protocol.

Now, please write a short abstract for it in Russian. Abstract:

Запишитесь к мануальному терапевту. Попробуйте акупунктуру. Спросите врача об альдостероне. Попробуйте слушать звуки определенной частоты, подобранные специально для вас.


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Temptation is all about self-control, and tempting situations are often about the conflict between immediate gratification and long-term goals. For example, if you're on a diet, you may be tempted to eat a delicious piece of cheesecake that's beckoning you from the deli case. Immediate gratification would result from giving in to temptation and eating the cheesecake. However, giving in would also interfere with your long-term goal of becoming more healthy by avoiding high-sugar foods.  As another example, if you're already in a relationship, become aware of people that might tempt you to cheat. These people may be old acquaintances that have come back into your life, your co-workers, or people that you interact with in private settings. However, temptation isn't always this obvious. For example, say you're a business professional and you're tempted to knock off early on a Friday afternoon a few days a month. A couple of early departures don't seem like a big deal, but this could represent to your employer that you can't be trusted with responsibility, which could jeopardize long-term goals such as promotion and advancement. Make it easier to deal with temptation by getting away from what tempts you. For instance, if you're trying to quit smoking, avoid places that you frequently smoked. You may even want to avoid people that you usually smoked with.  If you're tempted to drink, the annual work party at the bar will probably challenge your determination. Stay alert for potential temptations and avoid them when possible. This way, you won't be caught off-guard and you'll always be prepared to deal with temptations.  If you can't completely remove yourself from a situation or person, try to manage the situation so that it's more difficult to act on your temptation. For example, if you're tempted to cheat with a friend, avoid one-on-one situations. Always meet in a group, if you have to see the person. If you're refusing something or someone that's tempting you, don't feel guilty or like you need to lie. Be...

Now, please write a short abstract for it in Russian. Abstract:

Научитесь распознавать потенциальные искушения. Удаляйтесь от искушений. Будьте честны. Представляйте себе то, как вы справляетесь с о своим искушением. Подумайте о долгосрочных последствиях. Старайтесь отвлекаться от искушения. Не давайте себе выбора.


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Tempura batter is a thin, crispy Japanese-style batter that is traditionally used with bite-sized pieces of meat, seafood, and vegetables. Cut the food into similar-sized pieces so that it cooks evenly. These foods work well with tempura batter:  Shrimp Crab pieces Cubed chicken, pork or steak Broccoli florets Slices of sweet potato

Now, please write a short abstract for it in Russian. Abstract:

Подготовьте кусочки мяса и овощей.


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Ten gallons per inch of your turtle is a general rule. 50 gallon (189.3 L) minimum for a baby turtle (younger than a year old) and 120+ for an adult. Make sure that you have a general idea of the size your turtle will reach when full grown so you are not blindsided with keeping a turtle you cannot maintain.  Decide on a land or aquatic turtle. Common turtles like box turtles will require a desert like landscape. If you want an aquatic turtle make sure there is dry land and adequate room to swim, and that your enclosure is sealed enough to hold water. A turtle needs a canister filter. A Rena Filstar XP3 or XP4 is highly recommended in keeping a turtle healthy.  Without good filtration your turtle can get extremely sick as old food and feces can build up. Even with proper filtration, you'll need to regularly change your turtle's water. When you change the water, make sure that the filter is not clogged. If you see waste or old food lingering in the filter, it may cause a clog that prevents it from filtering the water properly. You can buy a dechlorinator or water conditioner at any pet store. Remove everything from the tank including all of its basking spots and empty the water. Wash everything with warm water and anti-bacterial soap. Let rocks sit in warm water and soap. Wash the soap out thoroughly. Let the tank sit until it is dry.  Put everything back in and fill the tank with clean, non-chlorinated water. If it is a land turtle, make sure to replace with clean substrate on the bottom of the tank each time, such as sand, wood chips, or newspaper.  How often a clean is necessary will depend on how messy your turtle is. It is generally a good idea to do this at least twice a month. Make sure to wash your hands thoroughly after cleaning the tank. A proper diet for Red Eared Sliders and similar species should have the following proportions: Vegetables and water plants 50%; Commercial foods 25%; Live protein 25%. A turtle under a year old should be fed every day.  A turtle over a year old should be fed every...

Now, please write a short abstract for it in Russian. Abstract:

Предоставьте черепахе достаточно просторное жилище. Обеспечьте надлежащую фильтрацию воды для водной черепахи. Регулярно очищайте аквариум. Обеспечьте черепаху сбалансированным питанием. Проследите за тем, чтобы у черепахи была надлежащая подсветка. Следите за надлежащей температурой воды у водной черепахи. Обращайте внимание на появление признаков недомогания у черепахи.


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Tension bands secure the chain-link mesh to the posts. Use one less tension band than the height of the fence, in feet. For example, if the fence is 4-feet high, use 3 tension bands per post. For a 6-foot fence, use 5 bands, and so on. The long, flat surface of the tension band should face toward the outside of the fence. Terminal posts get end caps. Line posts get looped caps (for the top rail.) Leave some slack for adjustments.

Now, please write a short abstract for it in Russian. Abstract:

Наденьте натяжные соединители на каждый столб. Добавьте соответствующие заглушки на столбы. Затяните все гайки и болты, но не слишком туго.


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Tension rods are made of two interlocking shafts. Find the point where the two shafts fit together and place one hand on either side of this point. Twist counterclockwise to lengthen the rod.  A tension rod is not fixed permanently to the walls. It is held in place by a strong spring inside the rod, which applies enough pressure on the walls to hold it in place.  Twisting clockwise will shorten the curtain rod. Continue expanding the length of the rod by twisting counterclockwise until both ends meet the shower wall. Adjust the placement of the ends until they are exactly where you want them. Then expand the rod a little more until the tension creates a stable hold on both sides of the shower.  In general, tension rods can be adjusted to fit the width of most spaces without requiring any measurement beforehand.  If you do want to measure beforehand, the rod’s final length should be approximately 1 inch longer than the space it will occupy to maintain a snug fit. Double check the tension by twisting clockwise to shorten the rod back into its original position, then repeat the process again. Confirm that the rod feels firmly affixed in place after repeating the process.  The more you have to lengthen the tension rod to fit in place, the less stable its hold will be. If your rod is unable to maintain a strong hold, you probably need to get a longer tension rod. Take a level and hold it horizontally. Place the flat top of the level directly against the rod in the center. The tiny bubble will tell you if the rod is straight or crook. Tweak slightly to make it straight, if necessary.

Now, please write a short abstract for it in Russian. Abstract:

Проворачивайте карниз против часовой стрелки, чтобы увеличить длину. Раздвиньте карниз настолько, чтобы оба конца уперлись в обозначенные точки. Проверьте фиксацию карниза. Используйте уровень, чтобы установить карниз точно по горизонтали.


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Tensions between parents and adult children often revolve around different ideas about lifestyle, financial choices, or decisions about running a household or raising your own children. While unsolicited advice can be irritating, try to find ways to understand your parent’s point of view and find constructive solutions to problems together. For example, if your parent suggests something that you don't agree with, try asking for more information. Understanding what motivates a suggestion can build empathy and show that you value their perspective, even if you aren't going to do exactly what they say. As you move into middle age, you have many relationships and demands on your attention. Your aging parents might be more lonely and want a closer connection. Frequent contact is beneficial to both of you. When you feel love for your parents, say so. After many years, you may take it for granted that your parents know that you love them. But expressing your love explicitly will build the connection between you. Many parents help their adult children, whether financially or with gifts of time or other resources. Remember to let them know that their help matters to you. Look for ways to reciprocate by helping with tasks that may become more difficult as they get older or by offering emotional and financial support when appropriate.

Now, please write a short abstract for it in Russian. Abstract:

Учитывайте разницу во взглядах. Общайтесь со своими родителями. Будьте благодарны.


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Termites are naturally drawn to damp and moist habitats because they need water to survive. So make sure you ratchet up your vigilance about keeping things dry, or else termites will invade.  Make sure all leaks and standing water, both inside and outside of your home are secured and dry. Broom away or suction up any unwanted water if possible. Dirty wet gutters are also an ideal home for termites, so keep your gutters free of debris for further prevention, too. Adding 0.1% (approximately 1 tablespoon to a gallon) permethrin to paint or wood polish or wallpaper glue while building or repainting the house will keep termites away permanently. You can even add permethrin to the cement you use to lay flooring or the glue you use to lay wooden flooring. Since permethrin is a safe pesticide approved for human use, there is no added risk of toxicity. Termites obviously feed heavily on wood so keep large amounts of firewood and other loose tree trunks and branches away from your home. If you maintain large amounts of wood on your property, you are only inviting a termite feast. If you must keep wood near your home, cover it completely to keep it dry; this will minimize the attraction for the termites. If you must use wood, treat it with permethrin as above. By simply caulking and sealing the windows, doorways and cracks around your home, you are taking the first and important steps toward making sure that no termites invade and infest your property. Gaps around electrical wiring and pipes to and from your house are another easy way for termites to traffic themselves into your home. Screens on your doors, window and porch are also a necessity if you are wary of a termite infestation. One of the most effective ways to keep your home safe from termite damage is to maintain a protective barrier around the exterior perimeter of your home. Fortunately, this need not be a major expense if you do it yourself with professional quality products like Termidor SC or Taurus SC.  Both of these contain the termiticide/insecticide...

Now, please write a short abstract for it in Russian. Abstract:

Поддерживайте дом в сухом состоянии. Используйте репеллент от вредителей. Держите дрова подальше от жилья. Заделайте все трещины в вашем доме. Оградите ваш дом по периметру.


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Terms and conditions (T & C) set the foundation for customer interactions with your business, and define how your business will interact with its customers. They spell out your procedures and processes, limit your liability, and set forth the agreements that you and the customer have agreed to be bound by. You can think of them as a contract between your business and your customer. They will govern what your rights and responsibilities are as a business, and what your customer’s rights and responsibilities are. You can often find a “boilerplate” Terms and Conditions that you can use as a guideline to create your own. The exact information provided in your T&C will depend on the type of business that you have. However, there are several basic areas that almost all T&C should address:  Products and services. Prices and payment. Guarantees and warranties. Copyright and trademarks. Termination of service. Governing law, You should include a provision stating the law governing your terms and conditions (i.e., your own state law). Changes in agreement. You will want to include a clause stating that you may modify the terms and conditions at any time. After reviewing the types of terms and conditions, it will become clear which ones apply to your specific situation and which ones do not. Write down the ones you should include in your own document.  Most every company will want to include the copyright, changes in agreement and governing law provisions. All companies selling products will need to include a return, refund and loss provision. Any company offering services should include a termination of service provision. If you link to other sites, you definitely want to include a link to sites provision. If you allow comments on your site, you should include a provision limiting your liability for things like slander. You can start by finding generic terms and condition templates on the internet. You can even find them tailored to specific countries, like the United Kingdom. Referring to your original list, find the...

Now, please write a short abstract for it in Russian. Abstract:

Заложите основу для работы между клиентом и компанией. Реквизиты. Подготовьте УП, необходимые именно для вашего бизнеса. Проанализируйте типовые условия и положения работы. Найдите образец УП аналогичных компаний.


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Terrapins grow to be quite large. Even if your terrapin is small now, he can easily grow up to 9 inches. Terrapins need large tanks that meet certain requirements.  Terrapins, in addition to being large, are fairly active and crave a lot of space to roam. Aim to get a 100-gallon aquarium for your terrapin and try to find a tank with multiple sections.  Your tank should have both water and land. Terrapins do not thrive in cold temperatures, so make sure to add a water heater. Water should be around 75 to 80 degrees Fahrenheit. Also, add a water filter as terrapins are messy. A good filtration system will keep their water clean and bacteria free.  Aim for flat, stone surfaces, some of which poke out like islands within the water. Terrapins like to bask in the sun and will want space to do so. Terrapins are unable to regulate body temperature in the wild and rely on heat from the sun. You need to supply a heat lamp for your terrapin.  Get a heat lamp that can hold a 40-watt bulb that contains UVA and UVB waves. The lamp should be roughly 10 inches from your terrapins basking area.  The overall tank temperature should be between 77 and 86 degrees Fahrenheit, but the area by the bulb may be warmer. Therefore, make sure the bulb shines down on a specific area and does not extend the heat it produces into the entire tank. You need to clean your tank on a regular basis to keep your terrapin healthy.  Drinking water should be changed out every day to prevent bacteria from building up.  A good water filtration system should prevent you from having to change out swimming water on a daily basis. However, use a net scoop to regularly remove debris and, once every two or three weeks, completely swap out existing swimming water for fresh water. To clean basking areas, buy products specifically designed to clean turtle tanks. These can be purchased at most pet stores. Never use soap and water, as this can be harmful to your terrapin. Always move your terrapin to a separate container when cleaning. Wash your hands after...

Now, please write a short abstract for it in Russian. Abstract:

Установите подходящий аквариум. Приобретите нагревательную лампу для аквариума. Регулярно чистите аквариум.


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Test gold with a magnet. Gold does not have magnetic properties. Test gold with a fine steel file. Gold is easy to file, but the file will bounce off of other metals. Purchase acids for testing. Follow the instructions on the package to test the gold for genuineness, testing in an inconspicuous spot to prevent visible damage. You can find the daily market prices of gold on many brokerage websites. You will need to purchase a jeweler’s scale that weighs gold according to pennyweight (1/12 of a troy ounce) rather than simply weighing gold in grams. Many customers are happy to sell their gold jewelry and coins to a respectable dealer. Many dealers at a trade show will give a price break to someone who is just getting started in the business. Large volume purchases tend to have a lower price per ounce.

Now, please write a short abstract for it in Russian. Abstract:

Научитесь проверять качество золота. Следите за рыночной стоимостью. Приобретите весы. Покупайте золото у клиентов. Приобретайте золото на торговых выставках. Приобретайте золото в больших масштабах.


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Test it out, observe and study your subject.  Be objective and look at everything as if you have never seen it before. Observe it as if it's a totally unique thing, but most importantly, observe your relationship or interaction with the experience and the object. The ways we can learn the most about a subject as well as how to gain the best outcome is to observe our relationships - how do we feel about the experience - is the mind open or closed to the experience?  This helps you observe life more completely, rather than being selective, or allowing parts of the mind to cloud the issue.  Ask yourself often to identify what you see, as you might not always know, even if you do identify it but a secondary feeling or idea arises, then identify that as well. Once you can identify them, you can explore them, just like once you've identified the pieces of the jigsaw puzzle, you can start to put the puzzle together and you can gain practical understanding and skills. Luckily, in essence there are very few cases when the solution to many of our life challenges aren't already within the problem we experience - or in essence, our relationship with the problem. By exploring the foundation of the problem, a solution can be found, or if a solution is simply impossible, then a person can then start to come to terms with accepting the realities of life and finding a silver lining or creative opportunity if they are practical. In life aspects, many of our frustrations, unhappiness, depression and sorrows happen because we aren't looking at things completely and applying our understanding, or observing the issue to understand it. Generally it is wise to go back to the beginning and examine the central facts and test those in relation to what you see. You might be studying to gain an insight into a maths project, but if you are too tired or not interested then it is useful to identify this feeling as this is your relationship with the subject. Sincerity is actually deep in the practice and benefits of understanding. If you are...

Now, please write a short abstract for it in Russian. Abstract:

Продвигайтесь в наблюдениях и соответствующего знания, которым вы при этом овладеваете. Будьте искренни. Продолжайте изучать предмет, чтобы увеличить глубину понимания и наблюдения.


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Test the hypothesis and compare it to other similar examples.  Even if an author has done research and quoted respected experts, analyze the message for its practicality and real world application. Examine the author's introduction and conclusion to make sure they match up as convincing and complementary elements. If the author has anything to gain from the conclusions demonstrated in the article, it's possible that some bias has been demonstrated.  Bias includes ignoring contrary evidence, misappropriating evidence to make conclusions appear different than they are, and imparting one's own, unfounded opinions on a text. Well-sourced opinions are perfectly OK, but those without academic support deserve to be met with a skeptical eye. Bias can also come from a place of prejudice. Note any biases related to race, ethnicity, gender, class, or politics. If the author makes a claim about another's work, read the original work and see if you agree with the analysis provided in the article.  Complete agreement is obviously not necessary or even likely; but consider whether the author's interpretation is defensible.  Note any inconsistencies between your interpretation of a text and the author's interpretation of a text. Such conflict may bear fruit when it comes time to write your review. See what other scholars have to say. If several scholars from diverse backgrounds have the same opinion about a text, that opinion should be given more weight than an argument with little support. Does the author cite an irrelevant text from fifty years ago that no longer holds weight in the discipline at hand? If the author cites unreliable sources, it greatly diminishes the credibility of the article. The content of the article is likely the most important aspect for your literary critique, but don't overlook the formal and/or literary techniques that the author might use. Pay attention to obscure word choices and the author's tone throughout the article. This is particularly helpful for non-scientific articles dealing with...

Now, please write a short abstract for it in Russian. Abstract:

Оцените логичность основной идеи автора. Изучите статью на предмет случайных и намеренных предвзятых суждений. Рассмотрите интерпретации других текстов автором статьи. Замечайте ненадежные факты. Обращайте внимание на стилистические элементы. Оценивайте методы исследований в научных статьях. Копайте глубже. Критика не должна быть всецело положительной или отрицательной.


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Test the nail polish remover on an inconspicuous area first to make sure it doesn’t damage the carpet or upholstery. Then blot at the stain with the nail polish remover until it lifts away.  Do not use nail polish remover if the upholstery is made from acetate or triacetate, as this can cause a color change. If you are unsure of the material, test the nail polish remover in an inconspicuous location first. Use either an old cloth or cotton balls for the nail polish remover.

Now, please write a short abstract for it in Russian. Abstract:

Если вода с мылом не дала результата, промокните пятно жидкостью для снятия лака.


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Test to see if everything works properly, and to see if the system is watertight! This could be hydroton, lava rock, perlite, river stones or other similar matter. Use something that allows the water to flow through the growbed and is non-toxic. Initially, add only a couple of small fish, just to start producing the ammonia needed to kickstart the system. Setting up your system is just the beginning––you'll need to keep learning more about the use and benefits of the system to make the most of it. As such, it's recommended that you check out additional information on how to actually run your system and to gain a thorough overview in how aquaponics works properly. You can search for more resources online, purchase books about aquaponics or visit your local library to request further information.

Now, please write a short abstract for it in Russian. Abstract:

После того как вы собрали раму, контейнеры и трубопровод, залейте воду и включите насос. Заполните верхний контейнер камнями. Если все работает, можно сажать растения и запускать рыб. Расширяйте свои знания об аквапонике, чтобы разобраться во всех деталях.


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Testosterone can be broken up into 2 types, often referred to as T and DHT. DHT levels impact beard hair density, while T impacts beard hair thickness. Managing T and DHT levels under medical supervision may enhance your beard growth.  Do not use testosterone-boosting pills, creams, injections, or other products without the advice and guidance of your doctor. There can be a range of unwanted side effects, and you could end up impeding beard growth. Your doctor may recommend engaging in regular strength-training sessions as a way to naturally boost testosterone levels. Rogaine, the most common brand name for minoxidil, is widely used to slow the progress of male pattern baldness. If applied to the face properly, it should help stimulate beard growth. However, even though Rogaine is available over the counter in many areas, you should always consult your doctor before using it on your face.  This may be a better treatment option if you have patches where your beard doesn’t grow in well, as opposed to wanting your entire beard to grow in faster. If and when you stop treatment, any new hair growth may fall out. Microneedling involves rolling a device on your face that’s similar to a lint roller—except instead of sticky paper on the roller, it has hundreds of tiny needle points. Some advocates for micro-needling believe the tiny pinpricks stimulate the hair follicles and enhance beard growth.  Some dermatologists and cosmetic surgeons use in-office micro-needling to address issues like acne. Talk to a medical professional you trust before undergoing micro-needling treatments or buying a device yourself.  If used correctly, the process should be safe and relatively painless. However, it’s essential that the device is sanitized properly before each use according to the product instructions (usually by soaking it in alcohol). If there are areas of your beard that simply won’t grow in, hair transplants may be your only choice. As with top-of-the-head hair transplants, individual hair follicles are relocated from one...

Now, please write a short abstract for it in Russian. Abstract:

Проконсультируйтесь с врачом относительно уровня тестостерона и дигидротестостерона. Посоветуйтесь с врачом насчет того, чтобы наносить на кожу лица миноксидил («Алерана», «Генеролон»). Проконсультируйтесь со специалистом насчет того, чтобы использовать микронидлинг для стимуляции роста волос. В качестве последнего средства рассмотрите возможность пересадки волос.


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Testosterone for injection is usually in the form of testosterone cypionate or testosterone enanthate. These liquids come in multiple concentrations, so before giving an injection, it's very important to make sure that your intended dosage takes into account the concentration of the testosterone serum. Usually, testosterone comes in a concentration of either 100 mg/mL or 200 mg/mL. In other words, some doses of testosterone are twice as concentrated as others. Double check your testosterone before you give an injection to make sure you have the right dosage for the concentration you've chosen. As with all injections, it's tremendously important to use a sterile, never-before-used needle when administering testosterone. Dirty needles can spread deadly blood-borne diseases like hepatitis and HIV. Use a clean, sealed, capped needle every time you give a testosterone injection.  Another thing to consider is the fact that testosterone is fairly viscous and oily compared to other injectable medications. Because of this, you'll want to initially use a slightly thicker-bore needle than normal (for instance, a 18 or 20-gauge) to draw up your dose. Thick needles can be especially painful, so, usually, you'll remove the thicker needle and replace it with a thinner one when it comes time to give the actual injection. 3-mL (cc) syringes will be large enough for most testosterone doses. If you drop the syringe or needle, throw it away. Do not use it because it is no longer sterile. To reduce the risk of infection, it's important to keep your hands clean when giving an injection. Wash your hands thoroughly with antibacterial soap and water, then put on clean gloves. If you accidentally touch any unsanitized objects or surfaces before giving the injection, replace your gloves as a safety measure. Your doctor will have given you a recommended dose - determine the volume of your dose in relation to the concentration of your testosterone. For instance, if your doctor recommends a dose of 100 mg, you'll want 1 milliliter...

Now, please write a short abstract for it in Russian. Abstract:

Определите концентрацию тестостерона. Используйте стерильные и подходящие вам шприц и иглу. Вымойте руки и наденьте стерильные перчатки. Наберите дозу. Поменяйте иглу на меньший размер. Выдавите воздух из шприца. Приготовьте место укола. Сделайте укол. Позаботьтесь о месте инъекции после укола.


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Testosterone is responsible for the production of male sexual characteristics and functions, including a deep voice, facial hair, and denser bone and muscle mass. It is directly related to erectile functions, penis and testicular size, and the sex drive. Testosterone is also involved with the production of red blood cells and sperm. Normal levels of testosterone help to prevent high blood pressure and heart attacks. Low levels of testosterone may represent normal male aging; however, low levels of testosterone are also associated with a number of different health issues in men, as well as an increased risk of death. Testosterone levels vary in different men, so it can be difficult to determine if the levels detected in one man are too low or if they represent a normal decrease with age.  It is quite normal for a man’s testosterone level to decrease gradually with age. It is also quite normal to have fewer erections as a man ages. It is not normal, however, to be unable to have or sustain an erection, and it is not normal to lose interest in sex. This can be a symptom of many other, more common cases as well, including diabetes and depression. Though low testosterone is normal, levels that are too low can lead to many health problems. Symptoms of low levels of testosterone in men include:  Problems with sexual function. This can include erectile dysfunction, decreased desire for sexual activity, and a decrease in the number and quality of erections. Smaller testes Emotional problems, such as depression, irritability, anxiety, problems with memory or concentration Sleep disruption Increased fatigue or a general overall lack of energy Body changes, such as increased belly fat, decreased muscle mass, decreased strength and endurance, decreased cholesterol levels, and osteopenia (softening of the bones) and osteoporosis (decreased bone density) Swollen or tender breasts Loss of body hair Hot flashes Women can have low testosterone as well. Symptoms of low testosterone in women include decreased sexual desire and...

Now, please write a short abstract for it in Russian. Abstract:

Знайте, почему тестостерон нужен организму. Знайте, почему возможно снижение уровня тестостерона. Знайте, каковы симптомы пониженного уровня тестостерона. Сдайте анализ на уровень тестостерона в крови. Знайте, какими могут быть побочные эффекты гормонозаместительной терапии. Знайте, в каких случаях принимать тестостерон нельзя.


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Testosterone levels vary in different men, so it can be difficult to determine if the levels detected in one man are too low. Monitor your body to see if you have any symptoms of low testosterone. Symptoms of low levels of testosterone in men include:  Problems with sexual function.  This can include erectile dysfunction, decreased desire for sexual activity, and a decrease in the number and quality of erections. Smaller testes. Emotional problems that can include depression, irritability, anxiety, problems with memory or concentration, or a lack of self-confidence. Sleep disruption. Increased fatigue or a general overall lack of energy. Body changes that include increased belly fat, decreased muscle mass along with decreased strength and endurance, decreases in cholesterol levels, softening of the bones, and decreased bone density. Swollen or tender breasts. Loss of body hair. Hot flashes. Women can have low testosterone as well. The symptoms present differently than they do for a man. The symptoms of low testosterone in women include:  Decreased sexual desire. Fatigue. Decreased vaginal lubrication. Low testosterone can result from different things. You may want to test your testosterone levels if you have experienced any of the following:  Aging. Obesity and/or diabetes mellitus. Testicular injury, trauma, or infection. Radiation or chemotherapy for cancer. Chronic diseases, such as HIV/AIDS, or liver and kidney disease. Certain genetic conditions, like Klinefelter syndrome, hemochromatosis, Kallmann syndrome, Prader-Willi syndrome and others. Alcoholism. Drug abuse including heroin,marijuana, opioid or pain medication abuse. Chronic smoking. Abuse of androgens in the past. Testosterone tests are performed when a person displays certain characteristics. Tests are commonly done for the following reasons:  If a man is having infertility problems If a man is having sexual problems If a boy under 15 years of age shows early signs of puberty or an older boy shows no signs of puberty If a woman develops male...

Now, please write a short abstract for it in Russian. Abstract:

Остерегайтесь проявления симптомов низкого уровня тестостерона у мужчин. Остерегайтесь проявления симптомов низкого уровня тестостерона у женщин. Определите, находитесь ли вы в группе риска. Определите, нуждаетесь ли вы в сдаче анализов для проверки уровня тестостерона. Уровни тестостерона могут быть разными.


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Testosterone must be prescribed to you by a licensed physician. This hormone is often abused and can be purchased on the black market, which is extremely dangerous. There is no way to verify the product you receive illegally is safe for you to take, or verify the quality, sterility, and purity of the product. Intramuscular testosterone (IM) is an intramuscular injection. The dose usually varies from 200 to 400 milligrams. It can be given every two, three, or four weeks, usually injected into the thigh muscle. The testosterone seeps out of the injection site into the body. The injections may be given in an office, though self injection is often possible, depending on your physician. This approach usually is the least expensive, though you have to get a shot every few weeks. This method does not mimic a dose that would normally occur in the body. There may be times, like right after injection, when the levels of testosterone are higher than normal, and times between injections when the levels of testosterone are lower than normal. This is called a roller coaster effect. Find a clear, comfortable place to set up where you can place everything you need. Remove the testosterone from the refrigerator and allow the testosterone to come to room temperature.  Make sure you know what dosage you need to administer for yourself. Wash your hands before beginning. Insert the needle straight down through the center of the rubber stopper of the vial. Push the plunger of the syringe down, pushing the air from the syringe into the vial. Keep the needle in the vial and turn the vial upside down. Make certain the liquid in the vial is covering the tip of the needle. Keep the vial upside down and slowly pull back on the plunger to fill the syringe with the medication to the dose that matches the dose your doctor ordered.  Do not put the needle through the rubber stopper more than once. While keeping the needle in the vial, check for air bubbles. If there are any air bubbles, gently tap the syringe with your fingers until the air...

Now, please write a short abstract for it in Russian. Abstract:

Принимайте тестостерон только в том случае, если он был назначен врачом. Делайте инъекции тестостерона внутримышечно. Подготовьте все необходимое. Наберите в шприц необходимое количество гормона. Очистите область укола. Сделайте укол. Очистите все инструменты.


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Testosterone naturally peaks in adolescence and young adulthood and drops off as you age. If a blood test reveals that you have low testosterone levels, there's a good chance this could be the culprit behind your erectile dysfunction. Your doctor will likely recommend natural lifestyle changes first, such as losing weight or increasing muscle mass. If your testosterone levels are lower than average for your age, they may prescribe taking supplemental testosterone.If you're experiencing low testosterone levels as a result of aging, remember that this is completely normal. It's not currently advised to take testosterone as a way of addressing this. Your doctor may prescribe you medication that works by increasing the blood flow to your penis, and thus helping you maintain an erection. Medications commonly used to treat ED include Viagra, Cialis, and Levitra.  If your doctor prescribes Cialis, your doctor will likely recommend that you take 10 to 20 mg at least 30 minutes before sexual activity. You should not take the medication if you experience severe hyperactivity to the medication or if you are using nitrates, such as nitroglycerin, for chest pain. If your doctor prescribes Levitra, then you will need to take it with or without food 60 minutes before sex. This medication should not be taken with nitrates either. You may also ask your doctor about the use of mechanical aids to help you achieve and maintain an erection. Some men use vacuum devices and constriction rings to aid erections. The vacuum is placed over the penis and pumps out air, drawing blood to the penis and causing an erection.  This is maintained by placing a band or ring at the base of the penis, that keep it erect for up to thirty minutes. This can, however, be a uncomfortable and awkward way to treat ED. An alternative method that you may be advised on by a doctor is penile injection therapy. For this you will be trained by the doctor how to inject your penis with medicine that relaxes the blood vessels and promotes the blood flow that...

Now, please write a short abstract for it in Russian. Abstract:

Обратитесь к врачу. Прием пероральных препаратов. Попробуйте механические средства для поддержания эрекции. Попробуйте инъекционную терапию полового члена. Узнайте о возможности трансуретральной фармакотерапии. Подумайте о хирургических методах лечения.


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Tests such as the Pap smear are generally done once every two years; however, for women just starting out, it is recommended to undergo Pap testing yearly to establish a healthy baseline. Ask your doctor when you should return for your next routine exam. Note that, if there are any abnormal results on your Pap test (or in other parts of the breast or reproductive exam), your doctor may ask you to return sooner for follow-up care or additional tests. Problems like abdominal pain, vaginal discharge or wetness, burning sensations, an unusual or strong odor, severe menstrual cramps, or spotting between periods, warrant making an appointment.  You can also see your doctor sooner if you have other reproductive questions that come up, such as a desire to start birth control pills, questions around safe sex and/or sexually transmitted infections, or questions surrounding pregnancy. Once you become sexually active, your doctor can guide you in selecting the best type of birth control for you. This may include prescription products that your doctor can prescribe for you. He or she will help monitor their use.  Common forms of birth control include oral contraceptives, or birth control pills, patches, injections, condoms, vaginal devices like diaphragms, and intra-uterine devices, or IUDs.  Remember that your doctor is trained to provide girls and women with the information they need to make the best choice for them in any area of reproductive health, so your doctor will always be willing to see you and offer you advice even if it is only around sexual health questions you may have and not for a routine exam. Your doctor will show you how to check your own breasts for lumps that may be cancerous, or otherwise of concern. Perform these exams regularly, and notify your doctor as soon as possible if you think you have felt a nodule or small bump inside your breast tissue.

Now, please write a short abstract for it in Russian. Abstract:

Спросите врача, когда вам в следующий раз прийти на прием. Посещайте врача, если вас беспокоят какие-либо проблемы. Проводите самостоятельный осмотр молочных желез.


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Tetanus is preventable by getting immunized (vaccinated). In the U.S., virtually all infants get vaccinated with a series of DTaP shots, which contain protective antibodies against diphtheria, tetanus and pertussis. However, protection generally lasts only about 10 years against tetanus infection, so booster shots are needed in early and later adulthood.  In the U.S., tetanus boosters are recommended every 10 years, starting at the age of 19. People who get tetanus usually get vaccinated as part of their treatment because getting the condition does not provide immunity from it in the future. Cleaning and disinfecting any deep wound, especially punctures of your feet), is important to kill any C. tetani bacteria and prevent them from producing toxin in your body. After the bleeding has stopped, thoroughly rinse your wound with clean water or saline solution if you have any. Then clean the wound with some antibacterial alcohol-based sanitizer before covering it up with a clean bandage.  Antibiotic creams, such as Neosporin and Polysporin, also work well. They don't promote faster healing, but they discourage bacterial growth and infection. Change your dressing / bandage regularly, at least once a day or whenever it gets wet or dirty. Most cases of tetanus develop due to stepping on something sharp that's covered in animal feces or contaminated dirt that contains spores of C. tetani bacteria — nails, glass and splinters, for examples. As such, wearing sturdy footwear with thicker soles, especially while on farms or in rural areas, is a good preventative strategy.  Always wear flip-flops or sandals when walking on the beach and wading into shallow water. Don't forget to also protect your hands when working outdoors or in shops. Wear thicker gloves made from leather or a similar material.

Now, please write a short abstract for it in Russian. Abstract:

Пройдите вакцинацию. Быстро обработайте рану. Носите подходящую обувь.


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Text is one of the most common objects that gets cut and pasted, and is essential for document editing and other word processing tasks. You can click and drag to select specific sections of text, or press Ctrl+A (PC) or ⌘ Cmd+A (Mac) to select all of the text on a document or page. You can only cut text from documents that you can edit. This means that you can’t cut from webpages or PDF files, because you can’t remove the text from the original. If you want to cut a file on your computer to move around, simply click on it to select it. You can click and drag a selection box around multiple files to select all of them.  Hold the Ctrl (⌘ Cmd) key and click individual files to select multiple files that aren't located next to each other. To select a range of files, click the first one, then hold ⇧ Shift and click the last one. All of the files in between will be selected. You cannot cut files from a read-only location, such as a CD/DVD or a protected drive.

Now, please write a short abstract for it in Russian. Abstract:

Выделите текст. Выберите файлы на своем компьютере.


First, read the English article below.

Text: To select text, click and drag the cursor until the text you want to copy and paste is highlighted, then release the click.  Files: Select the file on your computer that you want to copy and paste, or you can select multiple files by holding down ⌘ to select a group of files.  Images: In most Mac applications, you can select the picture you want to copy by clicking on it once.  The selected text, images or files will be copied to the Clipboard (a type of temporary storage) on your computer. Alternatively, ⌘+C. You can also right-click on the mouse or trackpad. If you don't have a right-click function, press Control+click on Mac, then click Copy in the pop-up menu.   The text or image will be inserted into the document or field at the place where you put the cursor. Alternatively, ⌘+V. You can also right-click on the mouse or trackpad. If you don't have a right-click function, press Control+click on Mac, then click Paste in the pop-up menu.

Now, please write a short abstract for it in Russian. Abstract:

Выделите элемент, который нужно скопировать: Нажмите Изменить в строке меню. Нажмите Копировать. Переместите курсор туда, куда нужно вставить скопированный текст или изображение. Нажмите Изменить в строке меню. Нажмите Вставить.


First, read the English article below.

Text: To select text, click and drag the cursor until the text you want to copy is highlighted, then release the click.  Files: Select the file on your computer that you want to copy and paste, or you can select multiple files by holding down Ctrl to select a multiple files.  Images: In most Windows applications, you can select the picture you want to copy by clicking on it once. If using a trackpad, depending on your computer's settings you can perform a right-click by either using two fingers to click the trackpad or by tapping the far-right side of the trackpad with a single finger. The selected text, images or files will be copied to the Clipboard (a type of temporary storage) on your computer. Alternatively, press Ctrl+C. In many applications, you can also click Edit in the menu bar, then click Copy.  The text or image will be inserted into the document or field at the place where you put the cursor. Alternatively, press Ctrl+V. In many applications, you can also click Edit in the menu bar, then click Paste.

Now, please write a short abstract for it in Russian. Abstract:

Выделите элемент, который нужно скопировать: Щелкните правой кнопкой мыши. Нажмите Копировать. Переместите курсор туда, куда нужно вставить скопированный текст или изображение. Нажмите Вставить.


First, read the English article below.

Text: To select text, tap in the text and drag a control point over the text you to copy, want until the text you want to copy and paste is highlighted, then release the click. You can also tap and release a single word to select it automatically.  Pictures: Long tap the picture until a menu appears. The text or image will be copied to the Clipboard (temporary storage) on your device. If it's in a different app from the one in which you're copying, open the other app. The text or image will be inserted into the document or field at the place where you put the cursor.

Now, please write a short abstract for it in Russian. Abstract:

Выделите элемент, который нужно скопировать: Нажмите Копировать. Нажмите и удерживайте ту область документа, где нужно вставить текст или изображение. Нажмите Вставить.


First, read the English article below.

Texting will only work if you know her phone number. It's hard to ask a girl for her number, but try to be casual about it. A simple "Hey, I don't think I have your number yet. Wanna exchange information?" should get the job done most of the time. When getting her number, avoid:  Getting her number from another friend. If she didn't personally give you her number, she's not going to expect you to text her. She could find it creepy that you got her number without asking her. Asking her over IM or the internet. Asking her in person will make it very hard for her to refuse. Unless she's really in control and plain doesn't like you, you should get the number 9 times out of 10. Making a big deal out of it. The less it looks like you care about getting the number, the better off you should be. If you look like you really care about getting it, she could be a little put off. If she gave you her number and is waiting for you to text her, start off with something like this:  "Hey, it's Geoff from yesterday. How's it going?" "Hi there. It's Joey. Don't want to bother you long but have you seen this video? I almost died a second ago...." Or try for something a little more self-consciously funny if you think you can pull it off:"The guy who just embarrassed himself in front of you by trying to ask for your number? That's me!" Send texts gradually to see how she responds. Don't break her phone with hundreds of texts in the beginning. A few texts a day, followed by a break of a day or two, will show her that you aren't absolutely crazy about her (which can be a turn off for some girls). We all have body language. You probably knew that. What you might not have known is that body language can bleed through texts. Signs that you're texting her the appropriate things include:  Quick responses. Is she responding back really quickly whenever you text her? If she's playing hard to get, she might be purposely waiting, so don't put too much stock in this. Laughter and other emoticons. Is she laughing all the time with "haha" or...

Now, please write a short abstract for it in Russian. Abstract:

Попросите у девушки номер телефона. Представьтесь в первом сообщении, если у девушки нет вашего номера. Время от времени присылайте девушке сообщения. Отвечайте на полученные сообщения. Обращайте внимание на слова, которые говорят о том, что девушка не настолько заинтересована в вашем общении.


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Texts which were recently deleted (e.g., within the past few hours) are much easier to retrieve than texts deleted in the past day (or longer) because the space that the "deleted" texts still occupy can easily be overwritten by app installations, software updates, and more recent texts. If you only just deleted your texts, you may be able to recover them if you immediately stop using your phone. This will ensure that no further messages or updates can access your phone, thus preventing the deleted text messages from being overwritten:   iPhone — Swipe up from the bottom of the screen, then tap the airplane-shaped icon.  Android — Swipe down from the top of the screen, then tap the airplane-shaped icon. Search Google (or your preferred search engine) for a text message recovery service, making sure to include your phone's type and your computer type in the search query.  For example, you might type iphone text message recovery for windows into a search engine. Popular options include MobiKin Doctor and FoneLab. Most recovery services have a section which defines the platforms on which you can use them, so check to make sure that your iPhone or Android is supported by the service. Download the recovery service's setup file from the website by clicking the link for the free trial, then double-click the setup file and follow the on-screen instructions. Avoid using any recovery service that requires you to pay before testing it. Plug the USB end of your phone's charger cable into one of the USB slots in your computer, then plug the other end of the charger into your phone's charging port.  If you're using an iPhone on a Windows computer, you'll need to open iTunes after attaching your phone to your computer. Once you see your iPhone's icon appear in the upper-left side of the iTunes window, you can close iTunes and proceed. If you're using an Android, you'll probably need to enable USB debugging in the Developer menu before you can proceed. On a Mac computer, you may need a USB 3.0 to USB-C adapter in order to...

Now, please write a short abstract for it in Russian. Abstract:

Уясните, какие сообщения можно восстановить. Активируйте режим полета (автономный режим). Найдите сервис для восстановления текстовых сообщений. Убедитесь, что выбранный сервис совместим с вашим смартфоном. Установите бесплатную программу сервиса. Подключите смартфон к компьютеру. Запустите программу. Просканируйте память телефона. Просмотрите восстановленные сообщения. Купите программу для восстановления сообщений (если нужно).


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Texture packs change the physical appearance of Minecraft objects, but do not affect the gameplay. Texture packs can be created by anyone, and there are thousands to choose from. There are a variety of sites online that offer texture packs for free download. Many have rankings and categories that you can browse through. Just search for “Minecraft texture packs” and start checking out some sites. Look for textures that appeal to you; many have previews available. Try to find reputable sites to download from. Look for reviews so that you don’t accidentally download malicious software Every site will have slightly different download procedures. The texture pack files that you download should be in .zip format.

Now, please write a short abstract for it in Russian. Abstract:

Что такое текстур паки? Найдите текстур паки. Скачайте текстур пак.


First, read the English article below.

Textured wallpaper comes in either rolls or uniform tiles that you hinge, connect, or stick onto your wall. Search for "textured wallpaper" to generate a list of retail textured wallpaper providers. Textured wallpaper comes in several different forms, each of which may have different directions. To apply rolls of textured wallpaper, probably the most common kind, simply measure the wall, measure your wallpaper to fit, cut out pieces of wallpaper, and apply them to the wall with a strong adhesive.

Now, please write a short abstract for it in Russian. Abstract:

Покупка текстурированных обоев. Наклеивание текстурированных обоев.


First, read the English article below.

Thank people for their assistance and their support on a regular basis. It's important to remember all the people who've helped you on your journey. Show respect by saying thanks. Even if there's not an obvious occasion for thanks, showing it regularly will mean a lot to people. Send letters, calls, emails and texts to people you've lost touch with. It doesn't need to take more than a few minutes to express yourself. Remember to thank your:  Parents Siblings Co-workers Classmates Friends Teachers Neighbors When others are successful, draw attention to it and celebrate their ability and their achievement. Learn to recognize when other people put forth extra effort and achieve something and praise them for it with sincerity. Take them aside and do it in private, so your compliments will seem genuine.  Instead of making your first reaction, "Why didn't that happen to me?" try saying "That's so great for them!" Keeping a positive attitude will focus attention away from yourself and spread goodwill. If someone you respect seems to be having a rough time, or seems to have less to compliment than others, make an extra effort to compliment their effort, their attitude, or other positive attributes. While it's important to thank people and praise others, most people don't usually respect brown-nosing. Be genuine in your thanks and in showing your respect to other people's effort. Speak from the heart. Even something as simple as "It's always good to see you" can mean a lot and show lots of respect. It doesn't need to be complicated. If you commit to an event or make plans with someone, come through on your end of the deal. Being reliable shows respect for people's time, and shows that you're making a special effort to be there for them. Respect other people's efforts by being on time, being prepared, and being enthusiastic.  Always come to work, school, or sports practice ready to go. Have your materials in order and complete all the necessary work ahead of time. You'll show respect for others by not wasting their...

Now, please write a short abstract for it in Russian. Abstract:

Выражайте благодарность. Хвалите чужие достижения. Будьте искренни. Выполняйте свои обещания. Предлагайте помощь. Уважайте чужие способности.


First, read the English article below.

Thank them for their response to your question, comment on it, and continue the conversation for as long as it is natural. Keep in mind that it is unlikely they will tweet at you twice, so you might want to wrap it up quickly.  Finish off with a note that you'd appreciate it if they would follow you on Twitter, as you are a big fan of their work. Because you've already expressed your admiration for them and had a personal interaction with you, they're much more likely to oblige to your request. Don't pressure, bribe, or threaten celebrities to follow you. You want them to follow you because they appreciate you as a fan. You want them to want to follow you—not for some other external reason.

Now, please write a short abstract for it in Russian. Abstract:

Если вам удалось вызвать интерес знаменитости, ответьте ей!


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Thank you cards are a more formal and old-fashioned way to say thank you, and it can be tricky to know exactly what to write in them. Thank you cards are perfect for thanking your professors or teachers for helping you with your work, or thanking your wedding guests for their generous gifts. Here's how you do it:  Whether you're writing or speaking, you should always remember to be sincere and to show how grateful you are. If you're thanking your professors or teachers for a great year of school, leave a specific note about how their hard work has influenced you and made you a better person. If you're writing thank you cards to your guests at your wedding, party, or other social event, you may not have enough time to personalize each note, but you can try to call the person by a nickname, or write a quick line about the specific gift he or she gave and how it's a big help to you. Pick a meaningful card. If you really mean it when you say thank you, you should pick a serious and subtle card to help you communicate this message. Send your thank-you card as promptly as you can. If you want to say thank you, don't delay it. If you thank someone months after they did something wonderful for you, it may look like you were putting it off or don't really care that much. An email is less formal than a thank you card, but it should still communicate your feelings with sincerity, clarity, and honesty, and should be sent in a prompt fashion. Here's how to say thank you in an email:  Be direct. Write "Thank you" as the subject. Address the person as "Dear (name)" and sign off by saying "Sincerely, (your name)." Even if you're only sending an email, you should follow the conventions of a letter to show that you're taking the process seriously. Choose your words carefully. The person should know that you spent a lot of time crafting complete sentences that clearly state your feelings. Show the results of the person's gesture. For example, if the person gave you an amazing sweater, send a picture of yourself wearing it. If...

Now, please write a short abstract for it in Russian. Abstract:

Выразите признательность с помощью открытки со словами благодарности. Поблагодарите человека по электронной почте.


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Thankfully, head lice are not very mobile. They cannot jump and cannot survive for long off of a human head. The most common way that they spread is through direct head-to-head contact. This might take place at school, while playing sports, or during sleepovers for children. For adults, it might be through contact with an infested loved one. Lice cannot feed if they are not on a human head and will starve to death in one to two days. But it still helps to be cautious. Avoid objects that could harbor live lice or their eggs.  This includes hats, hair ties, barrettes, scarves, coats, and uniforms. Do not share these objects, either, or combs, brushes, and towels. Soak all combs, brushes, and towels in water hotter than 130°F (54°C) for 10 minutes in order to disinfect. Used bedding, pillows, stuffed animals, or towels can be laundered in hot water and dried on high heat to effectively kill the insects. Again, make sure that the water is hotter than 130°F (54°C). If clothes cannot be washed or dried using high heat, take them to the dry cleaner or seal them in a plastic bag for two weeks. You or another infested person may have dropped live lice or eggs on surfaces in your home, like the couches or carpets. If possible, use a vacuum with a HEPA filter to ensure that any nits are absorbed during the vacuum process. Lice or nits on such surfaces will not be viable for long and probably won’t spread. Still, it is a good precaution to clean them up as soon as possible. Fumigants and other harsh chemicals are not necessary to eradicate fleas and nits. The potential danger of inhaling or coming into contact with a strong chemical may be worse than the upside. Even if chemical remedies are available, be aware that overuse in the past few decades has caused their effectiveness to decline. The insects have in many cases built up an immunity to them.

Now, please write a short abstract for it in Russian. Abstract:

Избегайте контакта с волосами других людей. Избегайте контакта с зараженными личными вещами, постельными принадлежностями, моющими средствами. Постирайте белье, полотенца, постельные принадлежности в горячей воде. Пропылесосьте пол и другие поверхности. Будьте осторожны с агрессивными химикатами.


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Thanks to the passive gene we chose before starting the game, Neurax is evolving Symptoms without the need of DNA points. Now that we have spread to other countries, it is best to strengthen Neurax by evolving the Drug Resistance 1. Your worm will become resistant to class 1 and class 2 drugs, increasing the ineffectiveness of the drugs in wealthy countries. If you have enough DNA points, evolve Cold Resistance 1 and Cold Resistance 2. Since our Neurax is already used to hot climate, it's ideal to focus on Cold Resistance instead of Heat Resistance. This evolves the Neurax to withstand cold temperatures and climates, increasing its infectivity in northern countries. Go back to your game and have Neurax spread. Pop all the red bubbles. As the Neurax spreads, the world will start focusing on creating a cure. Evolve your Air 2 and Water 2. This will unlock a new gene, Air 3. Evolve it.  If you still have enough DNA at this point, go back to Abilities and evolve the Drug Resistance 2 and then return to your game and watch the Neurax spread across the country. Pop any bubbles, including the blue. Trojan Planes will appear more. Use those planes to spread Neurax in countries that aren't affected by the worm yet, especially Greenland, Iceland, Sweden, the Caribbean, and Madagascar. If your Cure reaches 25%, open your Disease window, click Abilities tab, and then choose Genetic Reshuffle 1. World Cure is now in progress, and every country in the world is now infected with Neurax. You will now focus on infecting all the people and leave no one healthy.  First you need to evolve the Genetic Swap. Evolve Mutative Regeneration 1 and Mutative Regeneration 2. Since there are only few or no dead people yet, Corpse Feeder 1 is useless. Mutative Regeneration, however, increases the chance of mutation.

Now, please write a short abstract for it in Russian. Abstract:

Выучите Drug Resistance. Выучите Air 2 и Water 2. Выучите Genetic Swap.


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That is, a corner is facing down towards you, and another corner is facing away. The colored or patterned side of the origami should be face up, and the plain side should face the table. If your paper looks the same on both sides, don’t worry--you can still create the sword! It’s just a little easier when the sides look different.

Now, please write a short abstract for it in Russian. Abstract:

Разместите лист бумаги в виде ромба.


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That is, before you run off to the police, start with someone who has authority over the property. For instance, the apartment manager or the homeowner's association will likely be willing to intervene on your behalf. Discuss the issue with the association or manager by saying, "One of my neighbors seems to have an exhibitionist problem. He stands naked at his window every day for at least 10 minutes at a time, where my kids can see. Is there anything you can do to intervene?" Every U.S. state has laws about indecent exposure in public places. However, what counts as a public place varies by state. In some states, an area visible from a public place, such as a road, counts, while in other places, it doesn't. In other words, in some states, what happens in the home is the home owner's business, while in other states, that goes against the law. If you live in another country, be sure to check the laws in your area. If you're not sure if the person is violating local laws, consider calling the police on a non-emergency number. They can help you determine if your neighbor is violating local laws, and then they can let you know what they can do to help in your situation.

Now, please write a short abstract for it in Russian. Abstract:

Попробуйте обратиться в органы местной власти. Не забывайте, что законы разных стран отличаются. Вызовите полицию.


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That is, if you want a new style of writing, you need to relearn the way you write, which won't be that different from the way you learned to write as a kid. You can use font sites to find a font that you admire or even just use your word processing software. You can also include pangrams such as "The quick brown fox jumps over the lazy dog." Pangrams are texts that contain every letter in the English language, so they are good for practice. Start out using a larger size for your font, such as 14 point. Place the paper over the page you printed. Trace over the letters with a pen or pencil. Once you've traced the letters a few times, move on to copying the letters by looking at the letters and trying to write sentences. This forces you to look at how the letters are actually formed. Without looking at the font, try writing in the same style. Though it will not perfectly match the original, you will be using a different handwriting style. To make the font your own, you must practice it often. Try writing in a journal or writing out your grocery list in that style. Over time, it will feel more natural.

Now, please write a short abstract for it in Russian. Abstract:

Вернитесь в школьные времена. Найдите шрифт, который вам нравится. Распечатайте шрифт со строчными и прописными буквами. Используйте кальку или другую неплотную бумагу. Перейдите к копированию. Попробуйте самостоятельно. Тренируйтесь в написании шрифта.


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That is, if you're breaking up with a partner or letting go of a toxic friend, it's best to get your own feelings out of the way first. Take time to write a healing letter and list all your complaints and hurt feelings. Use this letter to vent everything, and then you can move on to writing a letter for your friend or partner. The first letter tends to be emotionally charged. You may want to blame the other person for everything or hurl insults. But getting it out of the way is good because then you can move on to a calmer, more rational letter. Spend at least part of the letter talking about what you like about the person and your relationship together. In most relationships, there are good times as well as bad, and no matter why you're saying goodbye, you can still end on a good note by taking time to think about what was good. You could write about good memories, like how you met or when you fell in love. Even though you're saying goodbye to the person, you can still note what you liked about the person in the past. You don't need to trash the person to move on, and if you really feel the need to, then maybe that's a letter you should keep to yourself instead. For example, you could say, "I love your kind spirit, your willingness to go on adventures, and your compassion for everyone you met. You made me want to be a better person, and for that, I will always be grateful." If you're breaking up, you both likely played some part in how ended. Don't hold back. Apologize for any part you played in what happened, and if you can, offer forgiveness to the other person. That way, you don't part with bad blood between you. For example, you might write, "I'm sorry for how things have ended between us, and I apologize for my part in that. I don't hold any grudges against you, and I hope you won't hold any against me." If this person was special to you, you can make note of that at the end. Discuss how you'll still think about the person in the future, for instance, and how you'll remember the good times fondly,...

Now, please write a short abstract for it in Russian. Abstract:

Начните с письма самому себе, если вы расстались после ссоры. Сосредоточьтесь на хороших моментах. Скажите о том, что вам нравится в человеке. Принесите извинения и простите человека. Завершите письмо добрым воспоминанием.


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That is, if you're concerned about the height difference, you're somewhat focused on the externals. Instead, think about what you like about him as a person, such as his charm, his wit, his intelligence, or his compassion. You can't build a relationship on height alone, but you can build a relationship on personality. If you have a guy who's significantly taller than you, you really have to strain to kiss him. With a shorter guy, you're more likely to be closer in height, making kissing easier. Pay attention when you're saying goodnight to him, and appreciate the fact that you can kiss him without pulling a muscle. Height really does open some doors, so guys who are shorter have to work harder to get ahead. That turns out to be a bonus for you because studies have shown that shorter guys usually do more of the housework than taller guys. While at first being taller than your boyfriend may make you feel tall and out of place, try to look at it another way. That is, most models are on the taller side, so standing next to him makes you look more like a model, not tall and gangly. While a short guy with a tall girl isn't as common as the opposite (a short girl and tall guy), you'll find many happy couples in the world who are similar in heights to you and your guy. Once you've observed a few couples (whether ones you know, a couple in public, or even celebrities), you'll likely find that they don't care at all about the height difference. Rather, they just care about loving each other.

Now, please write a short abstract for it in Russian. Abstract:

Сконцентрируйтесь на том, что вам в нем нравится. Обратите внимание, насколько просто вам его целовать. Посмотрите на факты. Оцените то, как это прибавляет плюсов вашему росту. Посмотрите на другие счастливые пары.


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That is, if you're using it. Pre-made bolster pillow shapes are available and can be easily substituted. Just make sure they're the right size and shape beforehand. Roll the towel so that it is the same diameter as the decorative pillow.    Then slide the rolled towel inside. Make sure the towel maintains its shape or you'll end up with a bumpy, uncomfortable pillow. Turn the fabric of the pillow right-side out if you're using the batting. Stuff the bolster pillow with the batting and hand-sew the pillow closed!

Now, please write a short abstract for it in Russian. Abstract:

Сложите полотенце так, чтобы оно соответствовало 60 см длины подушки. Выверните подушку на лицевую сторону. Зашейте второй край подушки вручную, скрыв наметочную строчку на  круге.


First, read the English article below.

That is, show up on time and do what you're saying you're going to do. Take up responsibility around the house. It's all these little things that will help you build good will with your parents, so they might be more inclined to say "yes" in the future.  One way to build trust is to tell your parents the truth. When you don't, your parents may find out, and then they will be less likely to trust you. Another way to build trust is to do what you say you will. That means you come home on time. You are where you say you're going to be. When you say you'll do your homework, you actually do it. All of these small things add up to building trust. Your parents will let you know if you've betrayed their trust. Generally, it means that you've done something wrong in a situation where they believed you would act as you said you would without them checking up on you. For instance, if they trust you to go to your friend's house and instead, you've gone to a party, that's a betrayal of trust. When you realize you've screwed up, say "I'm very sorry that I've betrayed your trust. I know that it's worse than just breaking a rule because you've given me extra leeway. How can I begin to make it up to you?" Your needs are what you have to have to live, which includes things like shelter, clothing, and food. It also includes things basic to your happiness, such as the support of your family and friends. Wants are what goes on top of that. Wants may include that new jacket you've been eyeing or going out with your friends on the weekends, when you often see them during the week.  Just because something is a want or desire doesn't mean you shouldn't have it. However, you need to think about what you find most important in your wants. Maybe going out with a friend one weekend is more important to you than going to a dance the next. By figuring out what you want most, you're in a better position to talk to your parents. When trying to decide what's most important, think about what would make you saddest to miss or not to have....

Now, please write a short abstract for it in Russian. Abstract:

Будьте человеком, заслуживающим доверия. Принесите извинения, если вы предадите доверие родителей. Расставьте приоритеты в своих желаниях и потребностях. Выберите, на чем настаивать.


First, read the English article below.

That is, when you are thinking about a problem or situation, imagine that you cannot fail. Think about options you normally wouldn't consider because you think they are risky. Think about what resources you would use if you could use anything, including people. How would you solve the problem if you had any option at your disposal? This exercise can open you up to different solutions. You may not be able to implement the exact solution you come up with, but you might be able to come up with a good substitute that you hadn't thought of before. Sometimes the best way to use your imagination to find a creative solution is to break down assumptions you've made about the problem. However, first you need to make a list of what those assumptions are.  For instance, maybe your problem is that you need to fund a project, and the company doesn't have enough money. You've likely made the assumption that the project has to take a certain amount of money. You also probably assumed that the money needs to come from within the company.  However, try to challenge these ideas. Maybe the project could cost less if you took a different approach. On the other hand, maybe you could get funding from elsewhere, such as a donor or even a grant if it's a community project. Try to think outside the box. While it's tempting to immediately throw your problem out to a group, sometimes it's best to spend some time thinking about it yourself. Turn off the distractions, such as the television and the internet. Focus solely on the problem at hand. Take a break from the problem and change your environment. Sometimes that’s all it takes for inspiration to strike. You're probably your own worst critic, which means you may stop yourself before you get to a solution. When a new idea pops into your head, don't immediately write it off as dumb. Take some time to consider it. You may be able to develop it into a better idea, one that becomes the perfect solution for your problem. Brainstorming can help open up your imagination so you can see...

Now, please write a short abstract for it in Russian. Abstract:

Подумайте о сценарии, где не будет неудачи. Оспаривайте предположения. Проведите некоторое время наедине с собой. Прекратите критиковать. Хорошо обдумайте свою идею.


First, read the English article below.

That is, when you're trying to meet guys or when you're going out with a shorter guy, you shouldn't feel you need to hide your height. Most people find confidence sexy, so don't try to slouch or hunch over, as that will just make you appear like you're ashamed of it. Instead, stand up straight, look people in the eye, and flash a big smile. Of course, once you're dating someone, you may decide you want to even out your heights a bit, but that is totally up to you. If you don't want to emphasize your height difference, you can stick to flats most of the time rather than wearing heels. As a bonus, you're feet likely won't hurt as much! If you want to wear heels, try a shorter pair, rather than the 4- to 5-inch variety. " One way to even out your height differences, particularly when you're wearing heels, is to lean a little bit to the side by sticking out a hip. Obviously, you need something to lean on, such as your boyfriend. You don't want to slouch. Rather, you just want to look casual, putting you at a more even height with your boyfriend.

Now, please write a short abstract for it in Russian. Abstract:

Скажите себе, что вы не позволите другим критиковать ваш рост. Откажитесь от каблуков. Тренируйте "наклон".