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In a medium mixing bowl, add the ground pork, fish sauce, sesame oil, 5-spice powder, soy sauces, wine, white pepper, sugar, and red food coloring.  Mix with the back of a spoon until the red food coloring is evenly distributed. This could take a few minutes. Mix in a circular motion for best results. When done, the mixture should have a paste-like consistency. Note that this particular type of pork jerky is called bak kwa. Wrap the bowl containing the meat mixture with cling wrap and let it sit for 2 to 3 hours in the refrigerator. Your dehydrator will need roughly 10 minutes to preheat. Set it to a medium temperature. Use the back of a spoon to spread the meat mixture out on a piece or parchment paper until it is only about 1/5 inch (5 mm) thick.  Make sure that the parchment paper is sitting on a flat countertop. Spread the pork mixture out into as even a layer as possible. If the meat begins to stick to the spoon, brush the spoon with a little vegetable oil before continuing to flatted out the meat. Gently press the wire mesh into the top of the pork mixture, only applying enough pressure to create a faint pattern on top of the meat.  Rub vegetable oil on the wire mesh first to ensure that it does not stick to the meat. Wire mesh can usually be found near the barbecuing supplies at any grocery store, market, or kitchen supply store. Carefully slide the sheet of meat onto a dehydrator tray and place the dehydrator tray back into the dehydrator. If you have difficulty moving the entire mass of pork, you can cut it into several pieces before moving it over. Check the pork jerky after the first 6 hours. It will be done when the center is completely dry and the edges have begun to turn crisp. If the jerky is not done after 6 hours, continue dehydrating it up to another 6 hours, checking on its progress every hour. Use a pizza cutter to cut the finished jerky into the sizes and shapes you want.  You could also use a clean pair of kitchen scissors for this task. You may find it helpful to use the indentation...

Now, please write a short abstract for it in Russian. Abstract:

Смешайте свинину, приправы и пищевые красители. Охладите смесь мяса. Разогрейте сушилку. Разложите мясную смесь на листе пергаментной бумаги. Создайте углубление, используя лист проволочной сетки. Переместите мясо из лотка на сушилку. Сушите от 6 до 12 часов. Разрежьте вяленое мясо на полоски.


First, read the English article below.

In a medium mixing bowl, whisk together sugar, egg whites, and salt. Make sure the mixing bowl is heat-proof, as you will be heating it in a double boiler-style.  If you have a stand mixer, remove the bowl and whisk the ingredients together right in the bowl. The purpose of the salt in this recipe is to break down the egg albumen, meaning the icing won’t have an eggy taste. Put one to two inches (2.5 to 5 cm) of water into the bottom of a medium saucepan. Bring it to a boil over medium–high heat. When the water is boiling, place the mixing bowl over the pot in double boiler-style. Whisk the mixture constantly for about seven minutes. The mixture is done when the eggs are heated through and become thin and runny. Remove the bowl from heat. Immediately begin beating the mixture on high speed, and continue until the icing becomes thick and fluffy, about five to ten minutes. The icing will be the consistency of shaving cream when it’s ready, and it will hold its shape when you pull the whisk out.

Now, please write a short abstract for it in Russian. Abstract:

Смешайте все ингредиенты. Нагрейте смесь над кастрюлей с кипящей водой. Взбейте смесь.


First, read the English article below.

In a mixing bowl, combine the flours and a pinch of salt. Add one teaspoon of warm water and mix it with your fingers. Add another spoonful of water and mix more. The dough should be course and loose in texture, rather than moist.  Add the water very slowly, in small increments, so that you don't end up mixing in too much. Puri dough should never be wet or sticky. If the dough seems very moist, work in some extra maida (or cake flour) to absorb the extra moisture. . Use your hands to knead the dough for about 7 minutes, until it becomes tight, stretchy and shiny. This will encourage the formation of gluten, which is essential to the texture of the finished puris.  If the dough feels loose and falls apart, keep kneading. You should be able to stretch the dough without it breaking. If you wish, you can knead the dough using the dough hook attachment on a stand mixer. Pour the oil over the dough and knead it into the dough for another 3 minutes. This will improve the flavor and texture of the dough. Form it into a ball and place it in the a bowl. Cover the bowl with a damp dishcloth. Set the bowl in a dry, warm place. Let it sit for 15-20 minutes to rest. This will further improve the texture of the finished puris. Place the ball of dough on an oiled surface and use a rolling pin to roll the dough into a circle no thicker than 1⁄4 inch (0.6 cm). The dough should be easy to roll thin without tearing. It may snap back when you attempt to roll it, but with a little work you'll be able to create a large, thin circle of dough. You can use a biscuit cutter or the rim of a cup. Cut out as many dough circles as possible from the rolled-out dough. Pour 2 inches (5.1 cm) of oil into a stockpot or high-sided frying pan. Heat the oil until it reaches 400 °F (204 °C), or a bit of dough dropped into the oil sizzles and browns. When the oil is hot, place a few dough circles into the oil to cook. After just a few seconds), they'll begin to puff up and crisp. When they are crispy and very lightly brown (after about 20-30...

Now, please write a short abstract for it in Russian. Abstract:

Смешайте муку с несколькими ложками теплой воды.  Хорошо вымесите тесто Добавьте 1 чайную ложку растительного масла и продолжайте вымешивать тесто. Дайте тесту постоять. Раскатайте тесто в очень тонкий пласт. Нарежьте тесто на маленькие кружки. Нагрейте растительное масло для жарки. Поджарьте пури.


First, read the English article below.

In a multistory home, put a bowl of water on each floor the dog has access to. If the dog spends part of the day outdoors or shut in a room, put an additional bowl of water in these locations.  Try to keep these "water stations" in the same place so your dog knows where to look for water. A dog tied outside may get its chain or rope tangled, preventing it from accessing the water dish. If there is no alternative to tying it up, keep the area free from obstructions and place the water dish next to the stake. The water bowl may also get knocked over by the rope or chain, so check it often, replenishing the water as necessary. Empty the water bowl daily and rinse out any debris before refilling it, then wipe the sides with a paper towel. Change the water again whenever you notice hair or dirt floating in it, or whenever the water level is getting low. During hot weather, you may need to check the bowl every couple hours. Thoroughly wash and dry the water bowl at least once a week. If the bowl gets dirty, wash it more often. These bowl-sized fountains may be more attractive to dogs that prefer running water, or young puppies who aren't used to drinking from a bowl. These are also easier to find for dogs with vision problems. Many dogs prefer drinking cold water. Toss in a couple ice cubes. Do this while the dog is watching, and it may come over to investigate. If you don't want to buy a fountain, try shaking the bowl of water instead, or waving a toy over it. Dropping blueberries or other small treats in the water can also convince a dog to drink as it fishes them out. If the dog still isn't interested, try again after replacing the doggie bowl with an ordinary cup or bowl with a different shape or color.

Now, please write a short abstract for it in Russian. Abstract:

Обеспечьте собаке постоянный доступ к воде. Часто меняйте воду. Приобретите питьевой фонтан для животных. Добавляйте кубики льда в воду в жаркие дни. Сделайте все возможное, чтобы вода привлекала вашу собаку.


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In a natural environment, your snake will move between areas that have different temperatures.  Snakes are cold-blooded and the temperature will change their level of activity.  To replicate this, you will need to maintain your ball python's enclosure with a temperature gradient.  The basking area should be 88 to 96 degrees Fahrenheit. The overall temperature of the cage should be 78 to 80 Fahrenheit. Use two thermometers to monitor both the cool and warm areas of the cage. You can heat the cage with under-cage warming pads or heating lights. Supplemental lighting can be used in your ball python's enclosure.  However, it is not a requirement.  If you want to use additional lighting, try using a full-spectrum UV light. Consider adding supplemental lighting to help make your enclosure feel even more natural and comfortable.  Use 12 hour cycles of lighting.  Keep the light on for 12 hours during the day and off for 12 hours at night. Do not leave the light on at night.  Leaving the light on too long will stress your snake out. Creating and maintaining the right level of humidity is very important for your snakes health.  Humidity will help keep your snake healthy and allow them to easily shed their skin.  Always keep a close eye on the humidity levels in the cage to best care for your ball python. Humidity needs to be between 50% to 60% Your ball python will need to have the right substrate in order to be comfortable and safe in its home.  Certain substrates will work better than others, keeping your ball python happy and making the enclosure easier to clean.  Take a look at some of the following examples of substrates to learn what's okay to use:  Aspen shavings will work well. Cypress mulch is okay to use. Most other mulch based substrates can be a good pick. Never use substrates that contain cedar or pine. Your ball python will want a place to hide and be alone.  If your snake is forced to be left out in the open, it will become nervous and stressed out.  Always provide a hide box for your ball python to help...

Now, please write a short abstract for it in Russian. Abstract:

Поддерживайте перепад температур. Подумайте о дополнительном освещении. Поддерживайте соответствующую влажность. Выберите подходящую подстилку. Не забудьте о коробках для укрытия.


First, read the English article below.

In a packed bar, good etiquette means knowing what you want before you approach the bartender. A good bar will not rush you along, but nonetheless, you should know as much about what you want as possible before talking with the bartender.  A possible exception, however, would be if you are inquiring about the brands of gin or vodka available. Also note that if the bar is not particularly crowded, you might be able to take a bit more time ordering, especially if you can tell that no one else is waiting to place a drink order. Have a firm presence but be polite. The most appropriate way to get a bartender's attention is to stand at the bar in a spot where you can be seen. Establish eye contact and offer a smile. These actions alone should be enough to tell a good bartender to walk over once he becomes available.  When ordering for someone else, make sure you know what that person wants before getting up to the bar. Do not call back and ask for his or her order after you have already caught the attention of the bartender. Moreover, if you are ordering for more than just yourself, you should have enough money in your hand to suggest as much. Do not wave the money around, though, as this is considered a sign of rudeness. Never try to get the bartender's attention by waving your money, snapping your fingers, or yelling. Once you have the bartender's attention, it is time to tell him what you want. Use the lingo you learned to order your martini. Call your base first, specify your preferred concentration of vermouth, indicate if you want ice, ask for your garnish, and finish off with how you want the bartender to mix it together.  For example, order a martini with Beefeater, extra dry and with a twist, straight up if you want a martini made with Beefeater brand gin and very little vermouth. It will have a lemon twist, and the gin will be chilled with ice before being strained into the cocktail glass. As another example, order a dirty martini with vodka, wet and shaken if you want a martini made with the cheapest...

Now, please write a short abstract for it in Russian. Abstract:

Знайте, что вы хотите, прежде чем пойти в бар. Дождитесь внимания бармена. Соберите все в кучу.


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In a pellet feed, each chunk of kibble is identical. Choosing pellets over muesli (where you can identify individual peas, corn, wheat etc.) prevents selective feeding. Do not over-feed pellets as too much can cause the guinea pig to become overweight. Read the packet for how much, but it should be no more than a few teaspoons or a dessert spoon a day.  Selective feeding is where the guinea pig chooses the tastier bits of food over less tasty – but often more nutritious – foods. This causes mineral deficiency. If you are changing the feed, make a gradual change providing a bit of both to start with as otherwise she may not eat the feed at all. All guinea pigs should always have access to clean water, but this is even more important when they are pregnant. Empty the water bottle and re-fill daily, to ensure the water is clean.  If the water bottle is usually placed high-up, provide a second water bottle lower down so that the sow does not have to stretch if she does not want to. Clean the water bottle weekly to prevent the build-up of algae and bacteria. Wash out the water bottle with a gentle dish soap every few days. Provide grass hay (timothy or orchard) with a green tinge. Supplement this with a daily dose of alfalfa hay which is higher in protein and calcium. Make sure hay is freely available at all times, and provide in a large ball the guinea pig can burrow in. Alfalfa hay is great for pregnant, nursing and young guinea pigs but the calcium content is too high for normal guinea pigs as a build-up of calcium can cause bladder stones. All guinea pigs should be given at least one cup of fresh vegetables a day, but as the pregnant sow begins to eat more you can increase this to 1½ to 2 cups a day. For which vegetables are suitable, see Care for Guinea Pigs. Never offer the same vegetable two days running. This prevents an excess of one particular mineral that might be contained in that vegetable. For example, carrots contain lots of oxalate. If your pet has too much of this, it can build up in urine and...

Now, please write a short abstract for it in Russian. Abstract:

Давайте экструдированный гранулированный корм. Все время давайте свежую воду. Кормите качественным сеном. Ежедневно предлагайте свежие овощи. Убедитесь, что обеспечиваете достаточным количеством витаминов и минералов. В последние 4 недели беременности увеличьте количество фруктов.


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In a perfect world, your husband would agree to immediately stop looking at porn. However, the situation is likely more nuanced than that. As you go through the process of resolving the situation, check in with you how are doing.  Ask yourself how you are feeling about the progress you've made. Are you feeling good about the possibility of a compromise? How could you make the situation better? Do you want to have another conversation with your husband? Take steps to make yourself feel in control. Remind yourself that you are actively working on finding a solution. Finding a solution could be a lengthy process. You might find yourself feeling more emotional than usual. Remind yourself that that is normal. Allow yourself to feel a range of emotions.  You might go from feeling hopeful to frustrated in the span of one day. That's okay. Don't judge your feelings. Simply acknowledge them and move on. Consider keeping a journal. Writing down how you feel can be very cathartic. It can also help you track patterns in your emotions. When one partner wants to watch porn and the other doesn't, that can be a very tricky situation. Consider talking to an expert. Marriage counseling can be very useful in helping couples work through sensitive issues.  Find the right counselor. Ask your general physician to make a recommendation. Read online reviews. Look for a licensed therapist who specializes in relationship issues. Ask for a consultation. You want to make sure that you like the therapists approach and demeanor. Trying to get your husband to stop looking at porn can be a frustrating situation. Remember that you don't have to go through this alone. You could seek individual counseling.  You can also seek out alternate sources of support. Perhaps you have a spiritual adviser like a priest or minister who could offer you some guidance. Lean on friends and family. It's fine if you don't want to give any details about your marital problems. But you can still say, "I'm going through a rough time, and I could use some extra care...

Now, please write a short abstract for it in Russian. Abstract:

Приведите в порядок свою самооценку. Поймите и обдумайте свои чувства. Подумайте о привлечении к этому делу психолога. Выслушайте советы.


First, read the English article below.

In a quadratic equation, one or more variables is squared (x2{\displaystyle x^{2}} or y2{\displaystyle y^{2}}), and there are no higher powers. The lines these equations represent are curved, so they can intersect a straight line at 0, 1, or 2 points. This section will teach you how to find the 0, 1, or 2 solutions to your problem.  Expand equations with parentheses to check whether they're quadratics. For example, y=(x+3)(x){\displaystyle y=(x+3)(x)} is quadratic, since it expands into y=x2+3x.{\displaystyle y=x^{2}+3x.}  Equations for a circle or ellipse have both an x2{\displaystyle x^{2}} and a y2{\displaystyle y^{2}} term.  If you're having trouble with these special cases, see the Tips section below. If necessary, rewrite each equation so y is alone on one side.   Example: Find the intersection of x2+2x−y=−1{\displaystyle x^{2}+2x-y=-1} and y=x+7{\displaystyle y=x+7}. Rewrite the quadratic equation in terms of y:  y=x2+2x+1{\displaystyle y=x^{2}+2x+1} and y=x+7{\displaystyle y=x+7}. This example has one quadratic equation and one linear equation. Problems with two quadratic equations are solved in a similar way. Once you've set both equations equal to y, you know the two sides without a y are equal to each other.   Example: y=x2+2x+1{\displaystyle y=x^{2}+2x+1} and y=x+7{\displaystyle y=x+7}  x2+2x+1=x+7{\displaystyle x^{2}+2x+1=x+7} Use standard algebraic techniques to get all the terms on one side. This will set the problem up so we can solve it in the next step.   Example: x2+2x+1=x+7{\displaystyle x^{2}+2x+1=x+7}  Subtract x from each side: x2+x+1=7{\displaystyle x^{2}+x+1=7} Subtract 7 from each side: x2+x−6=0{\displaystyle x^{2}+x-6=0} . Once you've set one side equal to zero, there are three ways to solve a quadratic equation. Different people find different methods easier. You can read about the quadratic formula or "completing the square", or follow along with this example of the factoring method:   Example: x2+x−6=0{\displaystyle x^{2}+x-6=0}  The goal of factoring is to find the two factors...

Now, please write a short abstract for it in Russian. Abstract:

Определение квадратичной функции. Перепишите каждое уравнение, обособив переменную «у» на левой стороне уравнения. Приравняйте выражения, расположенные с правой стороны каждого уравнения. Перенесите все члены полученного уравнения на его левую сторону, а на правой стороне запишите 0. Решите квадратное уравнение Не забудьте про вторую точку пересечения двух графиков. Графики пересекаются в одной точке или вообще не пересекаются. Подставьте найденное значение переменной «х» в уравнение (любое) кривой. Запишите координаты точки пересечения в виде (х,у).


First, read the English article below.

In a quadratic equation, the x2{\displaystyle x^{2}} term = a, the x{\displaystyle x} term = b, and the constant term (the term without a variable) = c. Let's say you're working with the following equation: 'y=x2+9x+1{\displaystyle y=x^{2}+9x+1}. In this example, a{\displaystyle a} = 1, b{\displaystyle b} = 9, and c{\displaystyle c} = 18. The vertex is also the equation's axis of symmetry. The formula for finding the x-value of the vertex of a quadratic equation is x=−b2a{\displaystyle x={\frac {-b}{2a}}}. Plug in the relevant values to find x. Substitute the values for a and b. Show your work:  x=−b2a{\displaystyle x={\frac {-b}{2a}}} x=−(9)(2)(1){\displaystyle x={\frac {-(9)}{(2)(1)}}} x=−92{\displaystyle x={\frac {-9}{2}}} Now that you know the x{\displaystyle x} value, just plug it in to the original formula for the y{\displaystyle y} value. You can think of the formula for finding the vertex of a quadratic function as being (x,y)=[(−b2a),f(−b2a)]{\displaystyle (x,y)=\left[({\frac {-b}{2a}}),f({\frac {-b}{2a}})\right]}. This just means that to get the y{\displaystyle y} value, you have to find the x{\displaystyle x} value based on the formula and then plug it back into the equation. Here's how you do it:  y=x2+9x+18{\displaystyle y=x^{2}+9x+18} y=(−9)(2)2+9(−9)(2)+18{\displaystyle y={\frac {(-9)}{(2)}}^{2}+9{\frac {(-9)}{(2)}}+18} y=814−812+18{\displaystyle y={\frac {81}{4}}-{\frac {81}{2}}+18} y=814−1624+724{\displaystyle y={\frac {81}{4}}-{\frac {162}{4}}+{\frac {72}{4}}} y=(81−162+72)4{\displaystyle y={\frac {(81-162+72)}{4}}} y=−94{\displaystyle y={\frac {-9}{4}}} Now that you know that x=−92{\displaystyle x={\frac {-9}{2}}}, and y=−94{\displaystyle y={\frac {-9}{4}}}, just write them down as an ordered pair: (−92,−94){\displaystyle ({\frac {-9}{2}},{\frac {-9}{4}})}. The vertex of this quadratic equation is (−92,−94){\displaystyle ({\frac {-9}{2}},{\frac {-9}{4}})}. If you were to draw this parabola on a graph, this point would be the minimum of the parabola, because the x2{\displaystyle x^{2}} term...

Now, please write a short abstract for it in Russian. Abstract:

Найдите величины a, b, и c. Воспользуйтесь формулой для вычисления значения координаты x вершины. Подставьте найденное значение x в исходное уравнение для вычисления значения y. Запишите значения x и y в виде пары координат.


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In a relationship with a doctor, you are not the priority much of the time. Your partner's patients will always come before you, as they are reliant on your partner for their physical wellbeing. Strive to be understanding of this fact.  Your partner's patients may become suddenly ill. In the event of a medical emergency, the patient will come first. While you may be frustrated by this at times, remind yourself this is what you signed up for by getting involved with a doctor. Try and think about the patients when you feel frustrated. While you may want to see your partner, they're undergoing stressful medical procedures and potentially serious conditions. Dating a doctor can get frustrating at times, but remember the pros. Doctors are usually intelligent and committed to their patients. Many doctors are very empathetic, and have a true passion for what they do. Not to mention, you got involved with this specific person for a reason. Try to remember what initially drew you to this person, and why the relationship is worth it for you. Patience is important when dating a doctor. You do not know what the schedule will be like on any given day, and it can be frustrating to always have plans in flux. However, strive for pride over frustration. Remember, your partner is doing something that he or she deeply cares about. You should be proud of his or her ambition and encourage his or her passions. You may not have time for epic date nights when dating a doctor. Try to value the small moments instead. Plan for light, flexible dates and be thankful for the time you have together.  Allow for some simple rituals, like watching the sunrise together each morning. Plan brief dates, like running to the store together or having a picnic. Appreciate when you spend time together. Turn off your phone and eliminate distractions. Focus solely on enjoying your partner's company.

Now, please write a short abstract for it in Russian. Abstract:

Пациенты будут у врача на первом месте. Сосредоточьтесь на преимуществах отношений с врачом. Запаситесь терпением. Цените каждую секунду.


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In a relaxed state, your mind is more open to new ideas and directions. You want an environment that is comfortable and relaxing. Make sure it is a quiet place where you won't be disturbed. Music is a great tool for relaxing your mind. Use music that helps you focus. Only use music if it helps you meditate. Do not use music if it distracts you. Either sit crossed legged on the floor or in a chair with your legs uncrossed. Make sure that you are comfortable and well supported. It's best to keep both feet on the ground if you are sitting in a chair. If you do not want to keep your eyes open, find a room with enough light to come through your eyelids. While relaxed, you might fall asleep. While you sit comfortably, try to relax and let go of your thoughts. Breath deeply and regularly. Focus your attention on a point right below your navel. Once you are aware of this spot, only pay passive attention to it. If a thought comes to you, do not engage it. Acknowledge the thought and let it go. You want to avoid active participation. Any active participation might make you tense and distract you. Once you feel completely relaxed, repeat your autosuggestion to yourself.  Put as much emotion as you can into the autosuggestion. Visualize yourself performing the autosuggestion. You want to give yourself enough time to focus on the autosuggestions so that you can absorb them.

Now, please write a short abstract for it in Russian. Abstract:

Применяйте медитацию для самовнушения. Найдите комфортное место. Используйте музыку. Устройтесь удобно. Держите глаза частично открытыми. Расслабьтесь. Отключите сознание. Повторите установки своего аутотренинга. Регулярно проводите в медитациях хотя бы двадцать-тридцать минут.


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In a romantic hug, your torsos—your chests and stomachs—will touch. This is a wonderfully warm and intimate position that emphasizes closeness. Generally, the taller hugger puts their arms around the waist of the shorter person, while the shorter hugger puts their arms around the neck or shoulders of the taller person. The opposite can also happen, especially if there's a big height difference: the taller person places their arms around the other person's shoulders (and draws them into their chest), while the other person wraps their arms around the waist. Leaning your head on or against someone is a signal of intimacy. Move your head to the side as you lean in to give a romantic hug (in the US, most people will automatically move to their right.) Don't go too far to the side, though—you want your cheek to brush up against the other person's face. To add an extra romantic touch, nuzzle your head or even your face into the head/neck of the other person (or chest, if you're much shorter than the person you're hugging). A romantic hug lasts longer than a platonic hug. Gently clutch a little tighter for two or three seconds. Take a deep breath and exhale; relax into the hug and enjoy it. Note that your squeeze should be strong enough to be noticeable, but not so tight that it prevents him or her from breathing normally. Causing your hugging partner to pass out from lack of oxygen is not considered romantic in most circles. Rub one of your hands on their back or arm a few times. Or if your hand is by the person's head, gently stroke their hair, or the back of their neck. A slow caress is romantic. A brisk caress is comical, unless it's freezing outside and you're warming up your hugging partner. As you pull away, keep your hands on the other person so you're still touching each other after you hug. This is a good time to look into each other's eyes, smile, and speak from the heart.

Now, please write a short abstract for it in Russian. Abstract:

Подойдите к своему партнеру и, положив свои руки ему/ей на плечи, обнимите так, чтобы ваши тела соприкасались. Не забывайте соприкасаться головами. Крепко прижмитесь друг к другу и заставьте мгновение остановиться. Используйте свои руки. Не выпускайте его/ее из своих объятий быстро.


First, read the English article below.

In a seated position, push downward with your lower back and rear end as though you were on a swing and pushing it forward. This helps you get used to the half-halt signal. When you're ready, practice on the horse in a walk: squeeze your seat and apply just a light pressure to the reins. If the horse halts, reward it by gently scratching him and praising him. Keep practicing this until the horse responds to the seat aid with minimal (or no) rein pressure. When you've mastered that, repeat those steps from a trot. If the horse is confused, you can return to the walk-halt exercise to reinforce the meaning of the signal. This simple exercise can help make the half-halt signal clear. In a way, both you and the horse are learning at the same time.  In a dressage arena, ask for a transition from trot to walk at A, E, C and B. Walk a few strides only, move back to a trot. Repeat this for a few circuits. The horse will quickly learn the pattern and expect to slow down at the given letters. Next, at those letters begin to ask for a transition to walk, but at the last minute change your mind and stay in the trot. This method lets you give a small suggestion of half-halt, and since the horse is expecting the signal, he is likely to respond. When you tell him to continue, he'll rebalance and move forward. Like the above exercise, this builds the horse's expectation of a change, this time working from a full halt. Try this if your horse doesn't respond to the exercise in Step 2, or use the two exercises in combination.  Signal a full halt and let the horse rest for two minutes. Trot about 40 yards (37 m), then signal another full halt, resting again for two minutes. After trotting another 40 yards (36.6 m), start your halt signal, but as soon as you feel the horse shifting downward, drive him forward.

Now, please write a short abstract for it in Russian. Abstract:

Тренируйте посадку дома, прежде чем сесть на лошадь. Развивайте у лошади реакции перед приостановкой при помощи упражнения рысь-походка. Развивайте сигналы полуодержки из приостановки.


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In a secular context, meditation is associated with emptying the mind and relaxing the body. On the other hand, meditating on the Word of God—or any other form of Christian meditation—requires you to concentrate and think deeply on God’s truth.  Consider God's words to Joshua in Joshua 1:8 (NIV) -- "Keep this Book of the Law always on your lips; meditate on it day and night, so that you may be careful to do everything written in it. Then you will be prosperous and successful." While this verse technically only refers to what Christians consider the first five books of the Bible, you can still apply this idea to meditating on the entire Bible. Meditating on God's Word should be done frequently, and the overall purpose should be to enrich your understanding so you can apply it to your life. This is probably the most common way to meditate on the Bible. Identify a single verse or paragraph within the Word of God to meditate over. You’ll need to dissect and explore the meaning of that verse during a concentrated amount of time. There’s no “wrong” choice, but if you’re not sure where to start, a good spot might be a verse from the New Testament—especially one from one of the four Gospels (Matthew, Mark, Luke, and John). With regards to the Old Testament, the Book of Psalms and Book of Proverbs also contain great verses to meditate over. Another option worth trying would be to choose a topic explored at length in the Bible. Instead of meditating over one specific passage, you’ll need to identify several passages that deal with this topic and think deeply on how the supporting passages define or elaborate on it. For example, you might focus on the topic of forgiveness. Use a topical Bible or index to find different verses on forgiveness, then read through as many as possible. Look at the context surrounding each verse and compare them to one another. This option is related to meditation on a specific topic, but instead of dealing with a broad topic, you’ll need to rely on the context of one or more passages to help...

Now, please write a short abstract for it in Russian. Abstract:

Определите, что такое христианская "медитация". Медитировать можно над отдельными стихами или над главами. Можно медитировать и на определенную тему. Помедитируйте над значением одного важного слова. Изучите целую книгу Библии.


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In a sink or bucket, mix about one or two teaspoons (15 to 30 ml) of mild laundry detergent with a quart of lukewarm or cold water. Stir together so that the water is soapy. A mild detergent, like Ivory Snow or Seventh Generation, is best for cleaning canvas shoes like Keds because they help protect the color. Look for detergents that are labeled as suitable for delicates. Before you put the shoes in the water, remove the laces and any inserts. Soak the shoes. Use a toothbrush, a scrub brush, or a cotton cloth to gently clean around the shoe. Make sure to go around both the canvas and the soles. If you want, you can clean your laces in this same water. Soak the laces, and use the brush to remove any visible dirt. Once the shoes are clean, rinse them with cold, clean water. Do not use the same water that you used to wash them. Run the water over the shoes until there are no longer any soap suds. After rinsing, you can use a towel to remove excess water. Wrap the towel around the shoes, and gently press to soak up water. Do not wring or squeeze the shoes tightly. Do not put your Keds in the dryer. Instead, let them air dry. Stuff the insides with tissue, paper towels, or newspaper. Keep them in a dry area without direct heat. They may take overnight to dry.  You can place your Keds out in the sun to dry, but avoid putting them near direct heat sources, such as a hairdryer or a heat vent. Direct heat can weaken the glue in your shoes. Do not put the laces and inserts back until the shoe is completely dry. If you washed your laces, make sure they are dry as well.

Now, please write a short abstract for it in Russian. Abstract:

Смешайте воду и моющее средство. Потрите кеды. Промойте под краном. Оставьте сохнуть.


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In a skillet, heat olive oil over medium-high heat and brown ground beef 10 minutes, breaking up beef as it crumbles, until it's completely cooked through. Drain fat then transfer browned ground beef, using a slotted spoon, to a mixing bowl. Season with salt and black pepper to taste. Cut zucchini in half lengthwise, and, using a spoon, scoop out the flesh, leaving about ½ inch-thick boat. If zucchini is too tough to scoop out, boil it for a few minutes or soak it in cold water for 10 minutes first. In the mixing bowl, combine zucchini pulp, bread crumbs, garlic, black olives, spaghetti sauce, and cheese in the bowl with the cooked ground beef until all are fully incorporated. Taste and season with salt and black pepper to taste. Stuff each zucchini half with the stuffing mixture, packing it in pretty tightly. Cover baking dish with foil. 40-45 minutes. They should be knife-tender, but not so tender that they fall apart at the touch or are mushy. When they are done, remove from oven and remove foil. Season with a few grinds of black pepper if desired.  Place oven rack 6 inches (15.2 cm) from the broiler element, turn broiler on, and broil zucchini 5 minutes until the mozzarella is browned and bubbling. Remove zucchini from the oven and cool for at least 3-4 minutes. Enjoy this hearty dish on its own or with a side of rice or pasta.

Now, please write a short abstract for it in Russian. Abstract:

Разогрейте духовку до 175º C. Приготовьте говядину. Подготовьте кабачки. Приготовьте начинку. Нафаршируйте кабачки. Положите кабачки на противень. Выпекайте цуккини в течение 40-45 минут. Посыпьте каждую половинку кабачка сыром моцарелла. Жарьте кабачки в течение еще 5 минут. Подавайте.


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In a small bowl, add 2–3 tablespoon (29.6–44.4 ml) of baking soda. Add lemon juice a few drops at a time, stirring until the mixture forms into a paste. The baking soda will act to remove surface stains while the lemon juice will whiten teeth. Wipe saliva off of your teeth with a paper towel. Apply the paste generously to dry teeth with a toothbrush and let it sit. Make sure it covers all of your teeth, and avoid swallowing any of the mixture. Let the paste sit on your teeth for one minute, timing it with your phone or a stopwatch. Rinse your mouth immediately to prevent the acidity of the lemon juice from harming your tooth enamel. Be sure that the paste is entirely removed from your teeth. As a milder alternative, use water to make the paste instead of lemon juice. Mix the paste the same way, using the same quantities of baking soda and liquid. Leave the paste on for three minutes instead of one as the milder mixture will not be acidic enough to harm enamel.

Now, please write a short abstract for it in Russian. Abstract:

Смешайте пищевую соду и лимонный сок. Нанесите пасту. Оставьте пасту на минуту, а потом смойте. Как вариант, используйте воду вместо лимонного сока.


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In a small bowl, mix half a teaspoon of baking soda with the quantity of toothpaste that you normally apply to your toothbrush. Stir them together. Apply the mixture to your toothbrush. Brush your teeth thoroughly for two minutes, covering your entire mouth. Spit out excess toothpaste. Rinse your mouth out with water. As an alternative, purchase a toothpaste that already contains baking soda. Since baking soda has been used a teeth cleaner for over 150 years and is fairly inexpensive, it is present in may major toothpaste brands in different quantities. Opt for a toothpaste with a high concentration of baking soda (e.g. Arm and Hammer toothpaste).

Now, please write a short abstract for it in Russian. Abstract:

Смешайте зубную пасту и пищевую соду. Тщательно почистите зубы. Купите зубную пасту, содержащую пищевую соду.


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In a small bowl, mix together 2 tablespoons of brown sugar with 1 tablespoon of butter. You can combine them using the tines of a fork. Cream the sugar and butter until they're light and fluffy. It will be easier to cream the butter if it's at room temperature. If you need to, soften the butter in the microwave in 5 second increments. Place the parchment with your cookie dough onto a microwave-safe plate. Microwave the cookie for 40 seconds. If the cookie still looks doughy, microwave it for 5 second intervals until it looks baked. Let it cool a minute before removing the cookie from the parchment. This cookie is best if served or eaten immediately. If you let it sit too long, it may harden.

Now, please write a short abstract for it in Russian. Abstract:

Смешайте коричневый сахар со сливочным маслом до кремообразной консистенции. Испеките печенье в микроволновке.


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In a small bowl, mix ½ an egg white with 1 teaspoon of honey and almond oil. Egg white helps with firming the skin and helps reduce fine lines and wrinkles. Almond oil gently moisturizes your skin, and honey helps seal in the moisture. Honey has also been known to reduce the appearance of blemishes and scars. Apply a new mixture to your face in the morning and evening after cleansing every day. Wash with lukewarm water and pat dry. Carrots have high levels of Vitamin A, C, and B6. These are natural vitamins to help your skin stay healthy and retain its natural glow. To make your own carrot moisturizer, boil 1 chopped carrot in a saucepan for five to seven minutes, then strain. Mash the carrot in a small bowl and allow it to cool.  Add 1 ½ tablespoon of yogurt to the mashed carrot for a cooling effect and mix until it is a smoother consistency. Store the cream in a cool, dry place in an air-tight jar. Apply twice daily after cleansing. To further improve your skin’s complexion, eat carrots and drink carrot juice regularly to provide your body with essential nutrients. Cleanse your face with plain, full-fat milk. The lactic acid in milk is a mild exfoliant to help remove dead cells. It also helps even out the tone of your skin and reduces scars and blemishes. You can also use almond milk, which is high in Vitamin E, a substance that moisturizes the skin and is recommended for people with dry skin.  To use this, dip a cotton ball  in a tablespoon of milk and massage it into your skin in a circular motion for at least three to five minutes. This effectively removes dirt from pores. If you have inflamed pimples or oily skin, mix the milk with a teaspoon of rice or gram (garbanzo) flour. Gently massage it into your skin with your fingers. Rinse off the substance with cold water and then dry. Avocado has many ingredients that help stimulate the production of collagen in your face. Vitamins A and C, which are found in avocados, have antioxidant and anti-inflammatory properties. These help protect the skin from...

Now, please write a short abstract for it in Russian. Abstract:

Приготовьте увлажняющее средство. Используйте морковь. Попробуйте использовать молоко. Сделайте маску из авокадо. Используйте маску из морского ила.


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In a small bowl, place a cup of lukewarm water and a tablespoon of salt. Dip a cotton ball or swab into the solution and then apply it to the injured lip. It will sting or burn slightly. Repeat as desired. The salt will help to reduced inflammation and counter infection in the split area. In a small bowl, place three teaspoons of turmeric powder. Add teaspoons of water until a thick paste forms. Use a cotton swab to apply this paste directly onto the split. Let it sit for 3-5 minutes and then rinse off with cool water. The turmeric helps to kill off any nasty bacteria in the wound. Be aware that as your lip heals it will be particularly sensitive to salty, spicy, or citrusy foods. Stay away from orange juice or hot wings, for example, unless you want to experience some stinging. Eating these items may also cause the lips to swell up again, which can extend the healing process. The more that you lick the area, the more that it will dry out and crack. You may also create a cold sore within, or next to, the split. Try to avoid the temptation to pick at or explore the injured area with your fingers, too. You could deepen the wound or introduce it to harmful bacteria. If the cut begins to redden or increases in soreness after your initial treatment, then reach to your doctor, as you could have an infection. Or, if your teeth are increasingly painful, then talk with your dentist, as you could have sustained a dental injury. A medical professional can also help you if you are suffering from persistent mouth dryness and cracked lips.

Now, please write a short abstract for it in Russian. Abstract:

Приложите к ране кусочек ваты, смоченный в соляном растворе. Нанесите пасту с куркумой. Откажитесь от продуктов, которые могут вызвать раздражение. Не прикасайтесь к ране пальцами и языком. Проконсультируйтесь с врачом или стоматологом.


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In a small microwave-safe mixing bowl, thoroughly mix together 2 tsp (10 ml) brown sugar, 1 tsp (5 ml) honey, and 1 tsp (5 ml) water. The honey and sugar should create a very effective "wax" for your eyebrows. This option will still be as painful as a conventional waxing kit, but it's useful if you don't have the waxing kit at home and don't wish to buy one. Microwave the ingredients on high for about 30 seconds, stirring in 10-second intervals with a spoon. It should bubble and look brown.  Do not microwave the mixture too long, however. If you make it too hot, it can turn hard and unusable. Using the mixture before it turns brown and bubbly can cause it to stay too thin, though, which will prevent it from working correctly. It should reach a temperature just a little warmer than room temperature. At this point, the wax should also be fairly thick but still soft. Use your finger or a thin spatula to apply the homemade wax to the section of hair getting removed. Hold a brush up against the side of either nostril and identify the point of your brow vertically equal to this placement. That point is where your eyebrow should begin in the center of your face. Press a clean rag against the gooey wax, covering as much of the wax as possible. Flannel, cotton, and similar materials should all work. Just make sure the fabric is clean before use. Let the wax harden and cling to the fabric for 30 to 60 seconds, then quickly rip the cloth away in one fast, fluid motion. It should remove the wax and any attached eyebrow hairs. If there are additional hairs left behind, you might want to consider tweezing them instead of repeating the wax procedure to minimize irritation. Place a pea-sized dab of hydrocortisone cream over the waxed area to sooth any irritation. You can also cool the area with a little ice and apply an antibacterial cream to minimize the risk of breakouts or ingrown hairs.

Now, please write a short abstract for it in Russian. Abstract:

Смешайте коричневый сахар, мед и воду. Полученную смесь необходимо греть в микроволновой печи в течение 30 секунд. Дайте воску немного остыть. Нанесите воск. Возьмите полоску ткани. Удалите полоску. Воспользуйтесь кремом на основе гидрокортизона.


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In a small saucepan, mix together the rice vinegar, brown sugar, ketchup, soy sauce, and black pepper. Stir until evenly combined.  If you want a spicier sauce, chop up one hot chili and mix it into the other ingredients. If you still prefer a smoother sauce, though, you could accomplish the same level of heat by adding 1 tsp to 1 Tbsp (5 to 15 ml) chili sauce. Make this sauce as the eggs drain and cool. By the time the sauce is done, enough of the oil should have been drained and the eggs should be cool enough to bite into. You do not want to let the eggs cool down completely, though, since the batter will get soggy once that happens. Note that you could even make the sauce in advance. Store it in an airtight container and refrigerated it until ready to use. Microwave it for 30 to 60 seconds or heat it gently on the stove to warm it up slightly. Simmer the mixture at medium heat on the stove until the sugar completely dissolves. Stir frequently as the sauce cooks. When done, immediately remove the dipping sauce from the heat source. Allow it to cool down until it is cool enough to touch without getting burned.    Transfer the dipping sauce into a small bowl. Serve it alongside the freshly fried quail eggs, or kwek kwek.

Now, please write a short abstract for it in Russian. Abstract:

Смешайте ингредиенты в кастрюле. Прогрейте. Подавайте с яйцами.


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In a spray bottle, combine 1 teaspoon (5 g) of baking soda, ½ teaspoon (2.5 ml) of liquid dish soap, and 2 tablespoons (30 ml) of vinegar. Shake the mixture and allow it to bubble and settle. Then, fill the bottle the rest of the way with warm water. Always shake the bottle before using.  This spray can be used in the kitchen and bathroom, on floors and walls, to clean the sink and refrigerator, and to wipe down appliances and other surfaces. Baking soda is slightly alkaline and mildly abrasive, so it can be used effectively as a cleaner around the house. For stains, tough jobs, and baked-on foods, make a baking soda paste by combining equal parts baking soda and coarse salt. Then, add a few drops of liquid dish soap and just enough water to stir the mixture into a paste. Apply the paste with a clean cloth, soak for 10 minutes, and then scrub the area before rinsing. This paste can be used to scrub a number of surfaces, including:  Dishes with baked on foods Storage containers with sauce stains  Teacups, coffeepots, and teapots with stains  Microwaves and ovens with baked-on foods and grease Dirty grills Grimy showers and sinks You can use baking soda to absorb grease and oil in the kitchen, on dishes and appliances, and even in the garage floor or on the driveway. For oil and grease spills outside, sprinkle baking soda over the spill and leave it to absorb for about 10 minutes. Scrub the area with a brush and rinse it with a hose. Inside, sprinkle baking soda over the spill and wipe it with a clean cloth after 10 minutes. To remove grease from dishes, add a scoop of baking soda to the soapy dishwater and soak the dishes for 10 minutes before scrubbing clean. Baking soda can get your laundry cleaner by cutting grease, whitening, and eliminating odors. Just add 1 cup (220 g) of baking soda to the washing machine drum and wash your clothes using your regular detergent and washing settings. Baking soda is particularly good for deodorizing gym clothes, sports gear, cloth diapers, baby clothes, musty towels, and...

Now, please write a short abstract for it in Russian. Abstract:

Приготовьте универсальный чистящий спрей для дома. Приготовьте более жесткую универсальную чистящую пасту. Используйте пищевую соду для выведения жирных и масляных пятен. Повысьте эффективность стирального порошка.


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In a spray bottle, mix 5 ounces of hydrogen peroxide, 1 teaspoon of vinegar, 1 teaspoon of baking soda, and 1/2 a teaspoon of orange-scented dishwashing liquid or 3 drops of wild orange essential oil. Shake the bottle to combine ingredients thoroughly. Then spray the affected area until very damp and allow to fully dry. It will look like a powder as the formula dries. Then vacuum up the powder.  You may want to repeat this process twice if the scent lingers. This formula works well on wood, linoleum, carpet floors. As with your furniture, enzymatic cleaners work best. This will help remove all traces of a urine stain in carpeting, which is more susceptible to urine soaking into its fibers, unlike hard surfaces. These machines work similarly to a vacuum cleaner but use water; they force clean water into your carpet and then force the dirty water back out.  You should be able to rent extracting and wet vac machines pretty cheaply from your local hardware store. Carefully follow any instructions that accompany the machines. Don't use any additional chemicals or additives with these machines. They work best with plain water.  Don't use a steam cleaner to clean urine odors from your carpets. The heat will permanently set the stain and the corresponding odor because it causes the protein in the urine to bind with the fibers in the fabric.  You could also have a professional come in and clean your carpets or, if it's an area rug that's been stained, take it to a carpet cleaner's. However, this can be very expensive and it might be cheaper to just buy something new than to pay for these services.

Now, please write a short abstract for it in Russian. Abstract:

Используйте домашнее натуральное средство. Используйте фирменный очиститель. Если речь идет о ковровом покрытии, возьмите экстрактор или моющий пылесос.


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In a standard-sized glass spray bottle, add 1 part water, 1 part vinegar and 5-15 drops of 100% essential oil. You can use whichever essential oil whose scent you prefer, or customize the scent according to what room in your home you are cleaning.  Vinegar-based disinfectants will not work to disinfect surfaces from viruses, including the novel coronavirus. Lemon essential oil is traditionally used to clean the kitchen, as the lemon scent can neutralize strong kitchen smells. Tea tree and eucalyptus oil are great for neutralizing bathroom odors. You may prefer to use milder smelling essential oils such as chamomile or vanilla in the parts of your houses where you are not worried about eliminating odors. Essential oils can sometimes react with plastic, which is why you should use a glass spray bottle. If you want to make disinfectant wipes rather than a spray, follow the same recipe as if making a basic vinegar spray, but instead of putting the ingredients in a spray bottle, put them instead in a large glass jar and swirl them to combine. Cut 15-20 pieces of cloth into 10 in (25 cm) squares and place them inside the jar of cleaner.  These wipes do not disinfect surfaces contaminated with coronavirus. Press down the cloths inside the glass jar so that they are submerged and can soak up the cleaner. Then place the lid on the top of the jar and store the wipes in a cupboard or pantry. To use the wipes, take out a wipe and wring it out to remove excess cleaner, then use it wipe surfaces clean. In a clean bowl or bucket, add 4 cups (950 ml) of hot water, 1⁄4 cup (59 ml) of white vinegar, and 2 tablespoons (28.8 g) of baking soda. Mix until the baking soda dissolves, then cut a lemon in half and squeeze both halves into the solution. Drop both rinds of the lemon into the mixture and wait for it to cool.  Vinegar and baking soda are not effective against COVID-19. Once cooled, add 4 drops of lemon essential oil or the essential oil of your choice. Strain the mixture through a fine sieve to remove any lemon pulp,...

Now, please write a short abstract for it in Russian. Abstract:

Приготовьте базовое дезинфицирующее средство на основе уксуса. Сделайте дезинфицирующие салфетки. Сделайте дезинфицирующее средство на основе уксуса и соды.


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In a such a swap, two parties agree to swap equivalent amounts of cash (called principal) as well as interest rate payments over a fixed period of time.  The cash usually originates as debt (a party issues a bond) or as credit (a party gets a loan). The principals exchanged are usually equivalent amounts: Party A swaps $1,000,000 for €750,000 from Party B, based on the exchange rate. The swapped interest rate payments, however, are usually not the same. Here's a very basic example. Vitaly Partners, an Italian company, wants to hedge against the euro by buying dollars. Vitaly agrees on a currency swap with Brand USA, an American company. Over five years, Vitaly sends Brand USA €1,000,000 in exchange for the dollar equivalent, about $1,400,000. Vitaly agrees to swap interest payments with Brand USA as well: Vitaly will pay Brand USA 6% interest on its swapped principal, €1,000,000, while Brand USA will pay Vitaly 4.5% interest on its swapped principal, $1,400,000. The principal that the two parties agree to swap isn't actually exchanged. It is kept by both parties. The principal is what financiers call a notional principal, or an amount that is theoretically exchanged but actually kept.  Why is the principal needed, then? It's needed to calculate the interest payments, which are the backbone of any currency swap. Interest rate payments are usually swapped at six-month or one-year intervals, and this is where the parties transfer currencies that help them hedge against fluctuations in their own currency.  Let's look at an example:  Vitaly agreed to swap €1,000,000 at 6% to Brand USA in exchange for $1,400,000 at 4.5%. Let's assume that interest rate payments are swapped every six months. Vitaly's interest rate payment will be calculated as follows: Notional principal x interest rate x frequency. Every six months, Vitaly will pay Brand USA €30,000, in euros. (€1,000,000 x .06 x .5 [180 days/360 days] = €30,000.) Brand USA's interest rate payment will be calculated as follows: $1,400,000 x .045 x .5 = $31,500....

Now, please write a short abstract for it in Russian. Abstract:

Одновременная купля-продажа валют и процентных ставок с стороной валютной своп-операции. Замена платежей в счет уплаты процентов в валютной своп-операции не относится к основной задолженности. Подсчитайте вашу процентную ставку по платежу. Сотрудничайте с финансовым учреждением, которое может выступить посредником в валютной своп-операции. Используйте валютные своп-операции, если вы получаете лучшие процентные ставки дома, чем заграницей.


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In a typical sudoku, you'll have a square grid of 9 large squares. Inside each of those larger squares will be 9 smaller squares. When faced with a puzzle, some of those smaller squares will be filled in with numbers from 1 to 9. More difficult puzzles will have fewer squares filled in. The larger squares are often outlined with a darker line, while the smaller squares have a thinner line. Also, sometimes the larger squares will be colored in a checkerboard pattern. One basic rule of the game is every column and row must have all of the numbers from 1 to 9. That means that within a row or column, a number cannot repeat. Similarly, in each of the 9 large squares, every number from 1 to 9 must appear. Once again, that means that each number can only appear once, as there's only 9 smaller squares in each larger square. So, if a large square already has the number “2” in it, you know it can’t include another number “2” anywhere in the square. As a new sudoku player, you're going to make mistakes, and with a pen, you'll end up with a mess of a board. Instead, use a pencil so you can erase your mistakes.

Now, please write a short abstract for it in Russian. Abstract:

Ознакомьтесь со структурой головоломки. Поймите принцип построения рядов и колонок. Обратите внимание на цифры в каждом большом квадрате. Возьмите для решения головоломки простой карандаш, а не ручку.


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In a web browser type https://edit.yahoo.com/config/delete_user in the address bar and press ↵ Enter. You'll do so in the field on the right side of the page. This section is on the right side of the page. It's at the bottom of the information page. This page outlines the terms of deletion, as well as reminding you to cancel any paid Yahoo services. You'll do so in the text field in the middle of the page. Doing so will schedule your account for deletion. In 90 days, your account will be permanently deleted.

Now, please write a short abstract for it in Russian. Abstract:

Перейдите на страницу удаления учетной записи Yahoo. Введите свой адрес электронной почты, а затем нажмите Далее. Введите пароль и нажмите Войти. Прокрутите вниз и нажмите Продолжить. Еще раз введите свой адрес электронной почты. Нажмите Да, удалить эту учетную запись.


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In a web browser, go to Microsoft's Internet Explorer 11 download page. You'll see a list of languages on the left side of the page. You'll see your computer's operating system to the right of your selected language. Clicking this link will prompt the setup file to begin downloading to your PC.  The Windows 7 setup file will work on Windows 8.1 and Windows 10 as long as you choose the correct format of your version of Windows, 32-bit or 64-bit. If you don't know your computer's bit number (e.g., 32-bit or 64-bit), you can view it by right-clicking This PC, clicking Properties, and looking for the bit number to the right of "System type". It's most likely on your desktop. Doing so will take you to the Internet Explorer 11 installation window. This will consist of agreeing to Microsoft's terms of use by clicking I agree and then clicking Next, as well as selecting an install location and determining whether or not you want a desktop shortcut. It's in the bottom-right corner of the window. Doing so will finish the Internet Explorer 11 installation process.

Now, please write a short abstract for it in Russian. Abstract:

Откройте страницу загрузки Internet Explorer 11. Прокрутите страницу вниз и найдите нужный язык. Щелкните по нужной операционной системе. Дважды щелкните по значку установочного файла Internet Explorer. Нажмите Да, если появится запрос. Следуйте инструкциям на экране. Нажмите Готово.


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In a web browser, type https://www.gmail.com in the address bar and press ↵ Enter. If you don't have a Gmail account, you can create one by clicking More Options and then Create Account. This will take you to the inbox of your Google email account. If this opens a different page instead, click Inbox at the top-left of the Gmail page under the red "Compose" button. The message will expand in the window.  Click in the Reply field at the bottom of the message to respond. Click the trashcan icon at the top of the message to delete it. Click Inbox in the upper-right corner to exit the message and return to the inbox.  Explore Gmail's other features to get familiar with the interface.

Now, please write a short abstract for it in Russian. Abstract:

Перейдите на страницу https://www.gmail.com в веб-браузере. Введите адрес электронной почты или номер телефона своей учетной записи Google и нажмите Далее. Введите пароль и нажмите Далее. Нажмите на письмо, чтобы открыть и прочитать его.


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In a world with more than 7 billion people, almost all of whom have names, originality is plenty desirable. But there's something to be said for an old classic, especially if you're considering naming your child Crystal Shanda Leer or Justin Time. Try to resist the urge to make jokes, choosing goofy names that'll stick your kid with a lame middle name for the rest of their life. Pick something sincere, something meaningful, and something creative, not a one-liner. Francis Underwood Kensington sounds like a nice name until the monogrammed towels come in. Just as you need to make sure the name looks nice spelled out, the name should also look appropriate when shortened into initials. So, you've got it locked in: Joshua Corey is the perfect, most meaningful, best-sounding name you've got. Then you let the name slip to a coworker or a friend, who scrunches up their face and tells you a sob story about a terrible high school boyfriend named Corey who was a horrible person. Now suddenly you feel like it's a bad name. Great.  If you love a name, keep it to yourself and ignore other people's "feedback," none of which should affect the way you pick a name. If you want to tell a few select people while you're considering names, that can be great, but if you're totally settled on a name, don't give yourself the chance to stress after the fact. Your parents, a very close friend might be able to help you go over your choices, but they might give you unsolicited associations with the name that'll change the way you feel. If you do share the name, let people know that you don't need to hear about other people named "Corey," or whatever name you choose. If you like the way a name sounds, spell it the way it's spelled, don't replace letters with "similar" letters and expect that people will pronounce it the same. If you want people to pronounce "Angela," you can't spell it "Anjeeleh." There are pronunciation rules, and breaking them is frustrating for everyone. It's spelled that way for a reason. Some parents think this helps...

Now, please write a short abstract for it in Russian. Abstract:

Помните главный принцип: Убедитесь, что выбранное вами имя нельзя растолковать глупо и несуразно. Как только вы выберите нужное имя, не стоит сразу же говорить его всем. Используйте правильное написание имен.


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In acupuncture treatments, thin needles are placed under the skin at certain pressure points around the body. This is said to realign the flow of energy in the body. You may be skeptical, but studies have shown that acupuncture treatments can be effective in the prevention of acute migraines. What's more, acupuncture treatments are accompanied by very few of the negative side effects caused by drug treatments. There is also evidence that acupuncture can provide relief for those suffering from chronic tension-type headaches. Botox injections - famous for treating and preventing wrinkles - actually have a wealth of medical uses, one of which is the treatment of chronic migraines in adults. This FDA-approved option has been proven to reduce both the severity and frequency of migraines - however, at a cost of approximately $350 per injection, this miracle cure can be pretty cost-prohibitive. This non-invasive treatment uses magnetic pulses transmitted through an electromagnetic coil to relieve headache pain. Although many patients found relief from a migraine using this method, the exact science behind transcranial magnetic stimulation is still being studied, making it an experimental treatment.

Now, please write a short abstract for it in Russian. Abstract:

Попробуйте акупунктуру. Уколы ботокса. Попробуйте транскраниальную магнитную стимуляцию.


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In addition to a high school degree or equivalent, medical career individuals such as billers and coders often start with an associate's degree from an accredited school of higher education. Many follow this with a bachelor's degree, or even a master's, or engage in other kinds of continuing education that can prove extremely useful at any stage in a medical billing and coding career.  Programs that specialize in billing and coding focus on developing skill sets beneficial to the positions. Areas of study include: medical terminology and anatomy, medical billing software, medical documentation evaluation, government programs, basic math, keyboard and computer skills, and other administrative duties.  Programs also seek to develop traits in students necessary for success in the field, such as efficiency and precision while processing and entering large amounts of data. You can find a list of accredited programs from the Commission of Accreditation for Health Informatics and Information Management Education In addition to taking classes from accredited educational institutions, certifications are available in the medical billing and coding field as well. Institutions such as the American Academy of Professional Coders offer both credential training and certification. Many in the medical billing and coding field may have started in scheduling or elsewhere in a medical office and gained on-the-job experience. Some doctors’ offices may allow appropriate former experience instead while others will not. Stay current with the most recent methods and standards available in the field via workshops, conferences, and continuous practice. Universal coding practices like the International Classification of Diseases (ICD-9 or ICD-10) contain thousands upon thousands of codes that professionals needs to be able to work with quickly and efficiently. Current Procedural Terminology—CPT—is another set of codes in which all professionals in the field must be fluent Understand the uses of forms such as HCFA billing documents,...

Now, please write a short abstract for it in Russian. Abstract:

Запишитесь на курсы программирования. Запишитесь на курсы. Теперь вам нужен опыт. Следите за новостями в этой области. База медицинских документов содержит множество универсальных методов ведения документации, а также тысячи кодов, которые необходимы специалистам для повышения эффективности и продуктивности своей работы. Узнайте, как вести медицинскую документацию и составлять медицинские формы.


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In addition to an elevated heart rate upon standing, people with POTS may experience a variety of others symptoms. These include:  Unusual fatigue Headaches Lightheadedness and/or fainting Exercise intolerance, with or without chest pain and shortness of breath Heart palpitations (meaning episodes of unusual heart rhythms) Nausea and/or vomiting Diminished concentration Shaking and/or tremors Problems with the nerves (the nervous system) that affect other areas of the body Oftentimes an infection (such as mononucleosis) can be a trigger for POTS. Other common triggers include pregnancy and stress. With that said, POTS may also occur without an observable trigger. A number of studies have associated POTS with cardiovascular deconditioning. People who are at an increased risk of developing POTS include women, people between the ages 12 and 50, and those who have been exposed to triggers (such as an infection, pregnancy, and/or stress). People taking multiple medications may also be at increased risk of noticing symptoms. This is because certain blood pressure medications and heart-related medications may exacerbate the signs and symptoms of POTS.

Now, please write a short abstract for it in Russian. Abstract:

Распознайте симптомы и признаки, которые могут присутствовать при СПОТ. Обратите внимание на то, были ли провоцирующие факторы, которые могли вызвать СПОТ. Узнайте, кто находится в группе риска.


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In addition to any physical sensations you may feel, you may be able to see signs that your fillings need replacement. One sign that your fillings may need replaced is seeing holes or dark spots. You may notice these while brushing or flossing your teeth every day. Paying attention for these signs can ensure you get prompt treatment and may minimize the risk of infection in your oral cavity. If you floss your teeth daily, look at the floss in between each tooth. You may notice tears in the floss or pieces of food it may have removed. These can be signs of cracked teeth and/or a filling that needs replaced. Note which tooth either shreds the floss or always seems to have food stuck in it. This can help your dentist better identify which filling needs replacement, but in cases like this an x-ray is almost always a must. Most people love the feeling of clean and smooth teeth. You may notice that you have a tooth that never feels smooth even after brushing and flossing. This may be a sign that a filling needs replaced. Keep an eye on the tooth and notice if anything makes the roughness worse or better. If it doesn’t get any smoother, let you dentist know. In some cases, you may be able to see when a filling needs replaced. If you notice any physical symptoms, check inside your mouth to see if you have any fillings that are visibly broken, cracked, or missing. Contact your dentist for an appointment to confirm that you need the filling replaced. Wash your hands thoroughly with warm water and soap before putting them in or near your mouth. This can minimize your risk of introducing harmful bacteria into your mouth. Even if you can’t see a problematic filling, a chipped or fractured tooth may also indicate that you need a filling replaced. If you have physical symptoms but can’t see any cracked, broken, or missing fillings, check the surrounding teeth. They may have chips or fractures that need the attention of your dentist.  Use your tongue to identify any sharp edges or missing structures. Food that gets stuck in...

Now, please write a short abstract for it in Russian. Abstract:

Обратите внимание на дырки и темные точки. Осмотрите зубную нить на наличие разрывов и остатков пищи. Ощупайте поверхность зуба. Проверьте, не треснула ли пломба и не выпала ли она. Поищите сколы и трещины на зубах. Определите, из какого материала была сделана пломба.


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In addition to being sanitary, this technique will serve as a nose picking deterrent. If your child is constantly having to stop their play to wash their hands, it will make them think twice about picking their nose. That said, you have to be consistent, even in public. Children will often pick their nose out of boredom. Make sure that they have an activity to do with their hands. Coloring and drawing are always good fall back activities. You can also keep a toy handy for them to fidget with any time they have to sit still. This will keep their hands occupied and away from their nose. There could be an underlying medical cause for your child's nose picking. Take them to their pediatrician to discuss things such as allergies and dehydration. If the pediatrician sees any signs of such issues, they can advise you on how to deal with the problems. Sometimes kids do things just for attention. If the pediatrician is not concerned about the nose picking and nothing seems to work, just ignore it. Over time, most children will lose interest in picking their nose and stop naturally once the attention is removed from it.

Now, please write a short abstract for it in Russian. Abstract:

Заставляйте ребенка мыть руки каждый раз, как только он поковыряет в носу. Займите руки и пальцы ребенка. Обратитесь к врачу. Игнорируйте эту привычку.


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In addition to being vital for your overall health, staying hydrated helps lubricate and cushion your joints. The right amount depends on your age, sex and other factors. As a general guideline, men should drink about 15.5 cups (3.7 L) of water per day. Women should drink about 11.5 cups (2.7 L) per day. Salmon, trout, and other fatty fish are great for joint health, so try to eat at least 2 to 3 servings per week. Avocados, nuts, olive oil, and other sources of healthy fats can help lubricate joints. While some fats are healthier than others, you should still moderate your fat and oil consumption.  Recommended daily allowances range from 5 to 7 teaspoons and depend on your age, sex, and activity level. A medium avocado contains 6 teaspoons of oil, 2 tablespoons (29.6 ml) of peanut butter contains 4 teaspoons of oil, and a serving of raw or roasted nuts contains 3 to 4 teaspoons of oil.  In moderation, unsaturated fats, such as those found in vegetable oils, are an important part of a healthy diet. Saturated and hydrogenated fats (also known as trans fats) aren't healthy choices and can increase LDL, or bad cholesterol levels. Sources of less healthy fats include butter, shortening, red meat, lard, and processed foods. Fruits and vegetables provide vitamins, minerals, and hydration, and many have anti-inflammatory properties. Leafy greens, broccoli, berries, and red grapes are packed with antioxidants. Sources of vitamin C, such as citrus fruits and peppers, can help prevent cartilage erosion.  The amount you need depends on your age, sex, and other factors. For a general guideline, aim for 1 1⁄2 to 2 cups (350 to 470 mL) of fruit per day. A small apple, large orange, or large banana are each 1 cup (240 mL) servings.  Try to eat 2 1⁄2 to 3 cups (590 to 710 mL) of vegetables per day.  Go for a mix of leafy greens, red and orange veggies, and starchy veggies (like corn or potatoes). Serving examples include 1 cup (240 mL) of cooked spinach, 2 sliced medium carrots or 12 baby carrots, a large tomato, and a large...

Now, please write a short abstract for it in Russian. Abstract:

Следите за тем, чтобы пить достаточно воды. Ешьте больше рыбы и полезных жиров. Ешьте больше фруктов и овощей. Ограничьте продукты с высоким содержанием сахара или соли. Постарайтесь сбросить лишний вес.


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In addition to cardio exercises, you can also include some strength training exercises using the stairs as well. Working your legs and glutes is particularly easy with stairs.  Lunges are an easy exercise to adapt to a staircase.  Lunges really work your legs and glutes without the addition of stairs, so doing them on stairs will really up the intensity.  To do lunges, you'll take the stairs two or three at a time.  Going for more stairs than this will increase your risk of overstraining. Step your right foot up two or three stairs.  Focus on pulling yourself up the stairs using your right leg.  You will notice this in your thigh muscles.  Push yourself up until your left leg comes to meet the right leg on the step. Repeat either on the same side or do alternating lunges.  Aim for 10 lunges per side or do as many as you're able. Running or jogging up the stairs is pretty taxing on your legs, glutes, heart, and lungs. If you want to get a balanced workout, you're going to want to include some upper body work as well. The elevation of the actual stairs also allows you to work the backs of the arms and triceps.  To start, face away from the staircase.  Rest your arms on the second or third stair with your fingers facing away from the stairs.  Grab the corner of the stair for this exercise and keep arms shoulder width apart. Keep your feet flat on the ground in front of you.  Press your hips up so that your arms are in a straight, extended position. Slowly lower your body down using your triceps to allow your body to dip down toward the stairs.  Lower down until your arms are bent about 90-degrees. Push yourself up back to the starting position. Try to do three sets of 15 to 20 reps. Like tricep dips, you can also use the stairs to do push-ups as well. These work your arms, chest and core muscles..  Start by facing the stairs and placing your hands on the first or second step.  Keep your legs extended behind you so you're almost in a plank-like position.  The higher the stair you use to place your hands, the...

Now, please write a short abstract for it in Russian. Abstract:

Попробуй выпады. Тренируйте мышцы трицепсов на лестнице. Отжимайтесь на лестнице. Попробуйте подниматься по ступеням боком. Выполните на лестнице подъемы на носочках.


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In addition to changing your diet, you'll need to add cardiovascular exercise. Cardio exercises are ones that get your heart rate up, which boosts your metabolism and burns fat. Exercises like jogging or running, swimming, biking, or using a rowing machine are great ways to start if you haven’t done much cardio training before. When choosing your exercises, aim to pick activities that are moderate-intensity for you.  You'll need to be out of breath, sweating and have your heart rate raised. HIIT is a great method for maximizing the amount of fat you burn in a single workout session. When you do HIIT, you’ll want to get your heart rate as high as it can go for a short period of time, take a break, and then get your heart rate back up again. Make 1-2 of your cardio sessions in a week a HIIT workout.  The combination of HIIT and steady-state cardio (like jogging for 30 minutes) is great for weight loss. In addition to participating in planned, structured exercise, try increasing how much you move throughout the day.  This can also help your overall calorie burn throughout the day.  Take the stairs instead of the elevator whenever you can. When you go to the store or run an errand, park far away from the building and get in a short walk. If you have a one-on-one meeting at work, see if the other person would be okay with taking a walk as you talk. Bring your lunch to work and then walk to a nearby spot to eat it. Do quick exercises, like crunches, jumping jacks, or lunges, during commercial breaks as you watch TV. If you notice that you aren't losing weight or have plateaued, you might need to make your workouts longer or harder. As your body begins to get used to working out, it also makes exercising more efficient, which burns fewer calories. To fix this, increase the length of time you spend doing cardio exercises or do them at a faster pace for the same amount of time. For example, if you usually spend 20 minutes running each day, try going for 5 or 10 minutes longer each time. Or you can run at a faster pace...

Now, please write a short abstract for it in Russian. Abstract:

Занимайтесь аэробными упражнениями около 30 минут в день. Дополните свои занятия спортом высокоинтенсивными интервальными тренировками (ВИИТ). Больше двигайтесь на протяжении дня. Со временем повышайте интенсивность своих тренировок.


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In addition to cleansers, benzoyl peroxide also comes as a spot treatment. Put a dab of the treatment directly on your pimples. This can speed up the healing process, although you may have a little irritation while it heals. Put the sunscreen on your face 15 minutes before you go outside. The sunscreen will protect your skin from the sun, and the zinc can kill bacteria that might contribute to your acne. You may opt to look to your kitchen before purchasing acne treatments. While many of these lack scientific backing, many people claim they help clear up breakouts.   As with any acne treatment, watch your skin for signs of irritation after trying any new treatment. Lemon juice is a popular at home treatment. Simply dab your blemishes with a cotton ball soaked in lemon juice. Let sit for thirty minutes, then rinse with cold water. Lemon juice is a disinfectant that can kill the bacteria causing acne. It is also a natural exfoliant and can lighten the skin which can hide inflammation from blemishes.  Honey is well known for its antiseptic and antibacterial properties. While you can apply it directly to the skin, let sit, and then rinse off with water, you can also make an herbal honey mask. Combine honey with milk, applesauce, yogurt, aloe vera, or egg white and apply to your skin. Let sit and then rinse off with water.  Avoid using toothpaste, which can actually trigger pimples and cause allergic reactions. Likewise, you should avoid applying crushed aspirin, since it could also irritate your skin. Most stores which carry health and beauty products will also have acne treatments. Common ingredients for these products include benzoyl peroxide, salicylic acid, and tea tree oil.  Pay attention to how your skin reacts and stop using if you notice inflammation, irritation, or dryness.  Benzoyl Peroxide is used to kill bacteria that can cause acne, but it may take up to four weeks to notice results. Salicylic Acid can unclog pores and reduce redness or swelling. It too requires time and constant use. Tea Tree Oil is...

Now, please write a short abstract for it in Russian. Abstract:

Наносите перекись бензоила точечно на отдельные прыщи. Используйте солнцезащитное средство с оксидом цинка. Попробуйте домашние средства. Используйте лечебную косметику. Поговорите с врачом.


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In addition to clove oil, you can also use clove in its whole herbal form. Take one to three whole pieces of clove and place them on the tooth right next to the painful one in your mouth. Wait a few minutes for the clove pieces to soften, then gently bite down on them, releasing the clove oils. Leave them in the area for 20 minutes.  Afterwards, rinse your mouth out with a warm salt water solution. The cloves can taste really strong and cause tingling in your mouth. This is normal. The taste should disappear in your mouth about 10 minutes. You can buy whole cloves at most grocery stores. In addition to its whole form, you can also use ground clove as well. Measure out ⅛ teaspoon of ground cloves into a bowl. Mix in ¼ teaspoon of olive oil and stir together until mixed. Take a cotton swab and dip it into the mixture, then apply the clove infused oil to the painful tooth and the surrounding gum.  Leave it on the tooth for 20 minutes. After this, rinse your mouth out with warm salt water. You can also just add a pinch of the ground clove directly in your mouth on the area of your painful tooth. Your saliva will mix with the clove and help your tooth. You can buy ground cloves in the baking section of most grocery stores. Clove infused water can also help your tooth pain. Put 10 to 15 whole pieces of clove in a pot of water. Let it simmer on the stove for 15 minutes. Remove it from the heat and let it sit until it cools to room temperature. Strain the cloves out and pour the infused water into a cup. Rinse your mouth with it, swishing it around your teeth for a minute or so. Spit the rinse into a sink.  You can use the remaining mouth rinse for days after you make it. Keep it in a sealed bottle and use it every time you feel pain in your teeth. It will also help kill bacteria and leave your mouth feeling refreshed. If the taste is too much, you can add sage or thyme to the mixture.

Now, please write a short abstract for it in Russian. Abstract:

Используйте свежие цельные бутоны гвоздики. Примените молотую гвоздику. Сделайте ополаскиватель для рта с гвоздикой.


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In addition to cutting calories, you can use cardio exercise to help increase your overall calorie burn or deficit for the day.  The USDA recommends performing a minimum of 150 minutes of cardiovascular exercises each week, or working out for about 30 minutes five days a week.  Aim to do moderate-intensity activities. These are exercises that should cause you to sweat, be slightly out of breath and feel tired when you’re finished. Depending on your current fitness level, there may be a variety of activities that could be considered moderate intensity for you. Examples of exercises include walking, jogging/running, swimming, using the elliptical or rowing machine, doing an aerobics class or dancing. You can increase this to 300 minutes weekly if you can. There is no safe upper limit for exercise; however, note that if you’re following a very restricted diet or a very low-calorie diet, you may feel too tired to exercise or fatigue quickly when you’re exercising. If you notice these side effects be mindful and take care. If you’re feeling pain or any discomfort, ease off on the intensity of your exercise. If the pain is severe, seek medical assistance. In addition to cardio exercises, it may also be helpful to increase your baseline activities. These are things you do every day and can increase with minor changes.  Baseline activities (like doing household chores or walking to and from your destinations) do not burn many calories by themselves; however, if you ramp up your baseline activity all day long you may see significant increases in your total daily calorie burn.  Think about ways you can move more and be more active. This might mean parking farther away from your destination, taking the stairs, standing or doing exercises during TV commercial breaks or standing at your desk. High-intensity interval training (HIIT) is a newly popular type of exercise. It burns a large quantity of calories in a shorter time and also helps increase your overall metabolic rate.  Typical HIIT workouts are shorter in duration...

Now, please write a short abstract for it in Russian. Abstract:

Каждую неделю посвящайте 150 минут кардиотренировкам. Увеличьте свою каждодневную физическую активность. Попробуйте интервальные тренировки. Отдыхайте в парилке.


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In addition to diet and exercise, wearing regular sunscreen can help slow the look of wrinkled, sagging, aged skin.  If you have sun damaged skin that is wrinkled and looks more aged, this can worsen the look of the excess fat stored around your neck. It's recommended to wear a broad-spectrum sunscreen with 30 SPF year-round for both men and women.  You may need higher SPF if you're in direct sunlight for longer periods of time. Reapply every two hours and wear a broad-rimmed hat for extra coverage. There are a variety of retinoid-based wrinkle creams available over-the-counter and also by prescription.  Some of these creams will help build collagen and smooth wrinkles.  Used in combination with sunscreen, moisturizers, diet and exercise, these creams can help reduce the look of sagging, wrinkled neck skin. Procedures and creams used in a dermatology office are considered the best or gold standard and generally receive the best results. If you've tried diet, exercise and skin creams, you may want to consider a more drastic measure to remove excess fat or skin around your neck.  There are a variety of treatment options available including:  liposuction, botox, laser treatments and neck lifts.  Make a consultation with a dermatologist to get an idea of what would be best for your body and budget (as some of these treatments can be costly).

Now, please write a short abstract for it in Russian. Abstract:

Используйте солнцезащитный крем. Используйте крем для лица с ретинолом. Рассмотрите вариант хирургического лечения.


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In addition to eating a balanced diet, increase foods that are known to help with depression. These include foods high in omega 3 fatty acids, such as salmon, sardines and walnuts, and food high in other healthy fats, such as avocados and coconut oil. There are many supplements on the market that are said to act as natural antidepressants. Be sure to talk with your doctor before adding supplements to your routine, as many are contraindicated with certain prescription drugs.  St. John’s Wort is a popular supplement that is said to treat depression and anxiety. 5-Hydroxytryptophan (5-HTP) is derived from an African plant, and is said to be an effective natural mood stabilizer. S-Adenosyl Methionine (SAM or SAM-e) replaces natural compounds mammals produce to stabilize moods. Green tea contains L-Theanine, a natural antidepressant. This may be taken in pill form or consumed as tea. Alcohol and drugs might alleviate the symptoms of depression in the short term, but they almost always make things worse after a while. To gain full control over your emotions, it’s best to cut them out entirely.  Alcohol is actually a depressant, and sometimes causes negative feelings to grow worse even while it is being consumed for pleasure. If you’re struggling with an addiction to alcohol or drugs, it’s important to get treatment right away. You won’t be able to lift yourself out of depression without outside help. Contact your local AA or NA group for more information. When you don’t feel you’re able to conquer your depression alone, know when it's time to seek outside help. Therapists are trained to help people develop new thought and behavior patterns to ease depression and prevent it from happening again. Your therapist will develop a treatment plan tailored to your needs.  There’s strong evidence that talk therapy, particularly cognitive therapy that concentrates on changing negative thought patterns, can be an effective treatment for depression, either alone or when combined with drugs. Pastoral counseling and 12-step...

Now, please write a short abstract for it in Russian. Abstract:

Употребляйте в пищу продукты-антидепрессанты. Попробуйте пищевые добавки. Прекратите употребление алкоголя и других наркотиков. Обратитесь за помощью к психотерапевту.


First, read the English article below.

In addition to exercising more quickly, you should take a more intense approach to working out. Muscles need to be challenged in order to grow. That means you should be lifting as much weight as you can for ten reps or so. It doesn't matter how much weight you lift in relation to others; if you're lifting enough to challenge yourself, you'll see muscle growth.  Determine how much weight you should be lifting by experimenting with different weights until you find the one you can lift about 10 times before you have to stop. If you can only lift a weight 6 or so times, it's too heavy. If you can lift it 15 times, it's too light. Working with a trainer is a good idea if you're a beginner. Make sure you don't push yourself too hard, or you'll risk injuring yourself. One method of weight training is to gradually move on to heavier weights. Every other week or so, see if you can handle a little more weight. It's not helpful to push yourself to exhaustion or to risk injury, but it's good to find that sweet spot where your workout is doable but challenging. You shouldn't work out your chest muscles every single day. They need time to recover and build up stronger and bigger in between workouts. On the days when you aren't exercising your pecs, work on your legs or back. Be sure to get a good night's sleep each night, too, so your muscles repair fully after workouts.

Now, please write a short abstract for it in Russian. Abstract:

Прилагайте максимум усилий. Примерно раз в две недели проверяйте вес, с которым вы можете работать. Обеспечивайте мышцам эффективный отдых.


First, read the English article below.

In addition to facial expression and tone of voice, humans express emotion in other ways. While nonverbal cues can be misleading, learning to pick up on them can help you read emotion. Important nonverbal cues that convey emotion are body movements, posture, and eye contact. Make an effort to notice whether she appears animated and moving around or is stiff and tense. Also, does she stand up straight and make eye contact, or hunch her shoulders, fidget with her hands or, cross her arms.  Moving around and standing up straight shows she feels open and comfortable. However, too much movement (e.g. energetic arm waving) combined with a loud voice could mean she is excited or angry. Hunched shoulders, a quiet voice, and crossed arms are signs she feels uncomfortable or nervous. If she refuses to make eye contact with you, it could mean she is upset or feels guilty.  Keep in mind that culture, social situations, and individual personalities influence how we express emotion through body language. In this sense, facial expressions are considered more universal and reliable. For example, Italians tend to move their arms when they speak, but this could be considered impolite in Japan. Or, making eye contact is a sign of respect in the United States and Europe, but is considered rude or aggressive in some Asian and African cultures. Focusing on the entire body in addition to the face is the best way to read and interpret emotions. Posture and body movements not only reflects emotion, but also  the intensity of an emotion. There are degrees of positive and negative emotion. For example, positive emotions range from interested (low) to elated (high), and negative from sadness (low) to violent anger (high).  Shoulders and torso: hunching the shoulders and leaning forward is associated with intense anger. In contrast, leaning backwards can be a sign of panic or fear. If she stands up straight with her shoulders back and head held high, this is a sign she feel confident. However, if she hunches their shoulders or slumps...

Now, please write a short abstract for it in Russian. Abstract:

Присмотритесь к невербальным признакам. Обратите внимание на движения тела и позу собеседника. Присмотритесь к признакам поведения “бей или беги”. Спросите своего собеседника, что он чувствует.


First, read the English article below.

In addition to flawless skin, dolls have shiny, perfectly styled hair. Think about how you want your hair to look - Long or short? Straight, wavy, or curly? Natural or enhanced or fake color?  Decide whether you can style your own hair or if you should opt for a wig instead, which can be purchased inexpensively and can be styled in the way you want. Straighten or curl your hair or opt for a particular hairstyle. Volume is usually a good choice when trying to look like a doll. Many people find they are able to get more volume if their hair isn't freshly washed. Try using a dry shampoo on your hair and them a volumizing product throughout the roots. This will give needed volume to your hair and make it pliable for whatever style you choose.  If you want to look dramatically different in length or color, try wearing a wig. You can find wigs at beauty supply stores and costume shops. Don't forget to secure the wig so it doesn't fall off. Buy or make some clothing. Traditional dolls wear patterned dresses with buttons and lace. Look for a dress with lace at the collar and buttons down the front. If you can't find the dress you want, you can wear a nightgown or Make a Dress. Embellish your basic homemade dress with lace and buttons. Usually, going feminine is a safe bet to looking like a real-life doll. If you don't want to look like a traditional doll, you can choose to wear whatever you'd like! You should wear simple shoes that compliment your dress. Plain, patent leather shoes and socks with frills will give you a doll-like appearance. If you want to accessorize your hair, a bow or hairband can give your look that child-like aspect of a doll. If do decide wear a bow or hairband, try to find one that matches the color of your shoes or your dress.

Now, please write a short abstract for it in Russian. Abstract:

Уложите волосы или наденьте парик. Купите или сшейте себе одежду. Завершите ваш образ.


First, read the English article below.

In addition to forecasting the weather, meteorologists study the characteristics and processes of the atmosphere and how they affect the environment and evolve. They also study climate and climate changes. There are many different kinds of meteorologists.  An operational meteorologist is responsible for forecasting the weather. A climatologist gathers and examines the seasonal changes that occur over time such as months or years. A physical meteorologist conducts research on the atmosphere and different physical properties. A synoptic meteorologist uses mathematical models and creates different tools such as software for forecasting weather. An environmental meteorologist studies problems like air pollution that affects the Earth's atmosphere. There are multiple places you can find jobs in meteorology. Each kind of work requires slightly different backgrounds, but graduate degrees can help you have a better chance getting jobs and receiving promotions.  You can work for government agencies, such as the Department of Defense, NASA, NOAA, or the National Weather Service.  You can work for a television station, such as a local news network, a national network like CNN, Fox News, or MSNBC, or for The Weather Channel. You can also find work in the private sector. Many companies pay meteorologists to help figure out how climate and weather patterns will affect their business. Meteorologists can also get jobs dealing with agriculture or air pollution. Airlines use weather forecasters to help them plan flights. Shipping and insurance companies may also hire meteorological consultants.  You may also be interested in being a forensic meteorologist. This job provides meteorological information, data, and consulting for legal cases. The American Meteorological Society offers certification programs for certain specializations and areas of interest for meteorologists. Some of these programs include broadcasting and consulting. The American Meteorological Society offers Certified Broadcast Meteorologist credentials for...

Now, please write a short abstract for it in Russian. Abstract:

Определите тип метеорологии, который вас интересует. Определитесь с местом работы. Получите сертификат или лицензию. Пройдите любую необходимую подготовку. Посещайте конференции. Найдите работу. Быть метеорологом – это трудная работа.