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The heat from the blanket works to dull pain and will also reduce any inflammation in the muscle. You can purchase an electric heating blanket over-the-counter at most grocery stores and can be worn when needed. Be sure to follow the specific directions on the package regarding the pad's usage. You can also purchase muscle-specific heat pads from gym-equipment stores. Add about 1 cup (240 mL) of Epsom salt to warm bath water, and let it dissolve completely before you get in the water. Sit in the tub until you feel your muscles start to relax. Rinse yourself off with clean water when you’re done in the bath.  Epsom salt dissolves into warm water and absorbs into the skin to reduce inflammation, help muscle and nerve function, and replenish magnesium into the body. The magnesium helps to release serotonin in your brain. Serotonin is a chemical that promotes feelings of calmness and relaxation. Epsom salts may cause irritation for some individuals around their genital area. If you experience any irritation, wash the area thoroughly with a mild soap and warm water, and discontinue the use of the salts. This is a great way to warm up your muscles and increase blood circulation. It also helps to spread oxygen and nutrients throughout your muscles. Spend 10–15 minutes warming up your body, and then stretch out your muscles a bit afterward while they are loose. This is especially helpful immediately after a workout or physical activity. You can find a sauna or steam room at most large gyms. Many hotels also feature saunas next to the pool.

Now, please write a short abstract for it in Russian. Abstract:

Приложите электрогрелку к больной или напряженной мышце. Примите 15-минутную ванну с солью Эпсома. Посидите в сауне или парилке в течение 10–15 минут.


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The heat from the compress will help soothe sore nipples. Using this method right after feeding will not only soothe the pain, but will also clean the area.  Do not substitute a warm compress with other heating methods like a hair dryer or heater. These home remedies have been debunked and are considered harmful. Sore nipples is the most common reason for discontinuation of breast feeding in women, so it's important to tend to your nipples to relieve the pain. Natural nutrients in breast milk help soothe the soreness associated with breast feeding. It also has antibacterial properties, so this trick will help avoid infections as well. Allow your nipples to air dry after applying the milk to ensure that your skin absorbs as many nutrients as possible. To further protect the skin and prevent soreness in between feedings, you can apply lanolin cream to your nipples. This helps moisturize the skin and soothe the area. This product should be available in most drug stores and supermarkets.  Alternatively, you could also apply petroleum jelly to the area. This will lock in moisture and prevent the area from rubbing against your clothes.  Whether you use lanolin or petroleum jelly, keep it on until the next time you feed to keep your nipples protected. Then rinse it off with water right before feeding. If your nipples are tender before a feeding session, you can apply an ice pack to dull the pain.  Whether you use a commercial cold pack or a bag of ice, be sure to wrap it in a towel. Ice applied directly to the skin can cause frostbite. Do not leave the ice on for longer than 20 minutes. This can damage the skin. If your nipples and breasts are very sore, a pain reliever will help. Be sure to use pain relievers in conjunction with other methods designed to help the nipples heal, otherwise you're just masking pain and not treating the problem. In this case, acetaminophen is the best option, though NSAID pain relievers will also be effective. Both are safe to use while breast feeding, but you should still confirm with...

Now, please write a short abstract for it in Russian. Abstract:

Приложите к соскам теплый влажный компресс. Вотрите несколько капель грудного молока в соски. После кормления нанесите на соски ланолиновый крем. Перед кормлением приложите к соскам ледяной компресс. Воспользуйтесь болеутоляющим средством, отпускаемым без рецепта. Измените свою позу. Если боль не проходит, обратитесь к доктору.


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The heat will open up the cuticles, allowing more of the dye to be stripped out. Thoroughly saturate your hair, in either the shower or over the sink. The shampoo should be used immediately after you undergo your unsatisfactory coloring, and should strip some of the new color from your hair. Squeeze a dime-sized amount (or as much as is recommended by the product’s instructions) into your palm, and rub it into the dyed, wet hair. While you shouldn’t be rough with it, more effort should be exerted than a usual shampoo session's “gentle massage.” There are myriad, appropriate brands available to purchase wherever you normally get shampoo. Just make sure the clarifying shampoo you select is non-color safe. After scrubbing your hair with the clarifying shampoo, you’ll want to mitigate the harsh cleansing effect on your hair by moisturizing it. Condition liberally: squeeze a quarter-sized amount into your hands, massage it into your hair from root to tip, then rinse it out. When possible, it’s advised that you wait a few days to allow your hair time to recuperate from the chemical processes used to dye it before attempting to scrub out the dye. If it has to come out as soon as possible, though, ensure you offset the damage as much as possible with conditioning.

Now, please write a short abstract for it in Russian. Abstract:

Промойте волосы горячей водой. Вымойте голову шампунем для глубокого очищения, не сохраняющим цвет волос. Используйте кондиционер.


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The heavier and larger the skillet, the better. Sauté the onion until it begins to soften, which should take about five minutes. Add 2 cups of diced cooked turkey and 1 4 oz. can of diced green chiles. Sauté those ingredients for another three minutes. Add the medium-hot salsa with chipotles and garlic and stir the ingredients together until it's heated through, for another 3 minutes. Season the salsa with salt and pepper to taste. Sprinkle the chips with the rest of the 1/4 cup of red onion and the 1/4 cup of chopped fresh cilantro. Drizzle the turkey chilaquiles with sour cream and serve them while they're hot.

Now, please write a short abstract for it in Russian. Abstract:

Разогрейте духовку до 230 ° C. Нагрейте 2 ст. л. растительного масла в жаростойкой сковороде. Добавьте в сковороду 1 1/4 стакана красного лука. Добавьте индейку и чили. Добавьте соус. Добавьте чипсы. Украсьте.


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The height difference is not something to just put up with, it's another quality to appreciate in your amazing partner. Even if you are comfortable being shorter than your girl, she may still feel awkward or worry that you are self-conscious about it. Once she knows you like her for her awesome personality, let her know that you think her height is just as cool as her wicked sense of humor, her ability to quote your favorite movies, her incredible math skills, and all the other things that make her special.  Don't try to get her to slouch so she appears shorter or ask her to wear only flats. Compliment her height and her long legs. Remind her that her stature only adds to her appeal. Most women will say they prefer a taller man because it makes them feel more feminine since she's probably heard most of her life that to be bigger than a man in any way is a turn-off. If a tall woman has any insecurities about her height, it usually boils down to feeling like she's intimidating or "mannish." Make her feel feminine by putting your hand on the small of her back or around her waist. Put your arm around her when you're sitting next to each other. Don't discourage her from wearing heels if she wants to.  She may appreciate it if you behave with a certain classic masculinity. Be assertive (but not rude or controlling). Make the first move and kiss her first.  You can still be the big spoon while cuddling, you may just need to adjust how you would normally lie next to her. Or why not take a turn as the little spoon? Certainly you are both aware that you're shorter than she is, but if she's going out with you, it means she doesn't care about that. She sees something in you that is more important than your physical appearance. The fact that she's not about to let the opinions of others stop her from dating you should make you feel confident in your relationship. You should only do this if you and your girlfriend have discussed the height difference and you both still feel uncomfortable with it. If you start trying to be...

Now, please write a short abstract for it in Russian. Abstract:

Полюбите рост девушки. Относитесь к девушке как к леди. Помните, что вы нравитесь девушке. Одевайтесь так, чтобы выглядеть выше.


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The height of your cone will be determined by the radius of your circle. The larger the radius, the taller the cone. You can print the template in the document above, and trace the shape onto the paper you want to use. If you choose to make your own disc, do your best to make the shape as round as possible.  Improper measurements will have a big effect on your cone's result. It's a good idea to put extra effort into making the circle as round as possible. For your disk shape, you can also use a compass, or trace a round object, such as a lid or container.

Now, please write a short abstract for it in Russian. Abstract:

Сделайте бумажный круг.


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The hip bridge also works to strengthen the muscles in your lower back and core that support your spine, putting you at less risk for lower back pain. Lay on your back for this exercise with your knees bent and feet flat on the floor, as you did for pelvis tilts.  Lift your hips toward the ceiling, keeping your knees bent and engaging your core. Stop when your hips are even with your knees, such that you could draw a straight line (or a bridge) from your knees to your shoulders. Hold the position for 5 to 10 seconds, breathing deeply, then lower to the ground. Perform 10 repetitions of this exercise. For this exercise, also known as the Superman exercise, you want to lay face-down on the floor with your legs extended behind you and your arms extended straight overhead.  If you're already laying on your back, flip over onto your stomach. Reach your hands over your head and extend your legs behind you. Raise your legs a few inches and kick them, alternating sides. You also can lift your left leg and right arm together, then lower and lift your right leg and left arm. Complete 10 to 20 repetitions of this exercise. The pelvis tilt helps strengthen the muscles at the base of your abdomen as well as the muscles around your lower back. Become familiar with contracting this muscle to help strengthen it so you have fewer lower back problems.  Press the curve of your lower back into the floor and hold it for 5 to 10 seconds, breathing deeply, then release. Do 10 repetitions of this exercise. To do this exercise, lay on your back with your knees bent so that your feet are flat on the floor. Your legs should be about hip-width apart. The bird dog exercise can help stretch and strengthen your lower back, as well as improving your balance. Start the bird dog exercise by getting on all fours with your knees directly under your hips and your wrists directly under your shoulders.  Reach your left arm forward and your right leg backward, creating a straight line from your fingertips to your heel. Keep your back flat, hold for...

Now, please write a short abstract for it in Russian. Abstract:

Делайте мостик бедрами. Выполняйте упражнение "Плавание на полу". Сжимайте мышцы таза. Поза охотничьей собаки. Добавьте выпадов. Задействуйте мышцы кора, выполняя планку. Используйте фитбол для повышения сложности.


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The hips are ball and socket joints that help your legs move. Focusing on hip stretching can give you better range of motion in your legs. There are a number of hip stretches, including the hip flexor stretch, the hip rotator stretch, the floor hip stretch and the hip abductor stretch. To do the hip flexor stretch:  Kneel on your right knee and put your opposite foot on the floor. Your opposite hip and knee should rest at a 90 degree angle. Push your right hip forward until it is over your right knee. Keep your hands on your hips. Keep your back straight and your chest pushing forward. Breathe into the stretch until you feel some tension in your hips. Hold the stretch for 15-60 seconds. Release the stretch switch to the other side. Repeat stretches on each side for a total of 5 times. Do these sets a couple of times every day. The hamstrings are the muscles along the backside of your thighs. There are a number of ways to stretch these muscles; these exercises usually require some resistance or support surface to enable a good stretch, such as a doorway and wall, a table, a ballet barre, or the floor. To do a doorway stretch:  Lie on the floor next to a doorway. Rest one leg flat on the floor through a doorway. Rest the other leg against the wall next to the doorway. Start inching your body slowly toward the wall so that your leg is pushed against the wall. You should start to feel some tension in your hamstring muscle. Hold the stretch for 15-60 seconds. Release the stretch switch to the other side. Repeat stretches on each side for a total of 5 times. Do these sets a couple of times every day. Once you are able to do this stretch, try other hamstring stretches that require you to move your leg up higher or stretch it further, such as stretching your leg onto a table or sitting on the floor and stretching your hamstrings. Turnout exercises, also known as “butterfly” or “froggie” stretches, require that your legs bend out to the sides of your body, rotating at the hips. Turndowns are often performed by ballet...

Now, please write a short abstract for it in Russian. Abstract:

Растягивайте мышцы бедер. Растяните мышцы задней поверхности бедра. Делайте упражнения "бабочка" или "лягушка". Растягивайте ноги по стене.


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The history established in Part 1 will help you create an accurate preliminary budget.  You should calculate your fixed expenses and revenue, then decide how you want to spend your discretionary money.  To calculate fixed expenses, take an average for each month over the past year, then add about 5%.  For example, if your power bill varies seasonally but averages to $210 per month, you should estimate the bill at $220 per month. Be sure to account for changes to fixed expenses, such as paying off a student loan or adding a payment for a new car. Now that you have determined how much discretionary money you should have leftover every month, decide how you want to spend that money.  Your goal should be clear, explicit, and actionable.  Some short-term goals may be:  Save $8,000 in an emergency savings fund Put 5% of each paycheck in a savings account Pay off credit card balances in 12 months Save $6,000 for an anniversary vacation There are ways of saving money that can offer tax benefits.  If you put money directly from your paycheck into a 401(K) or personal IRA, the money can be deducted prior to being subject to taxes.  Some companies even offer partial matching for retirement contributions, which can make your savings go even further. This part of your budget is all about identifying values. What values do you have and how do you want to spend your money to realize them? Money, after all, is a means to an end, not an end in itself.  What sort of a person are you, and what do you like to do? Many people end up spending money on hobbies, interests, or charities. Think of this as investing in an experience or feeling of satisfaction. Think about what makes you really happy. A popular theory is people who spend money on experiences are actually happier than people who spend money on possessions.  Consider setting aside more money for travel and vacation.

Now, please write a short abstract for it in Russian. Abstract:

Создайте предварительный бюджет. Определите цель для большинства ваших необязательных расходов. Налоговые льготы. Распланируйте остаток ваших свободных денег.


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The hole should be about as deep as the root ball but must be two to three times wider.  Burying the plant too deeply can cause the base of its main stem to remain underground, which can cause moisture damage. Failing too make the hole wide enough can make it difficult to fill the hole in with enough soil. Gently tip the container onto its side. Apply pressure to the sides of the container using one hand while carefully lifting out the entire plant, root and all, with your other hand. Once removed, set the plant upright in the center of the hole you dug.  If using a balled or burlapped plant, carefully cut any string or material surrounding the root before placing it in the hole. Avoid damaging the root as you free the football or transplant the bush. Loosely fill roughly half of the space around the root ball with garden soil. Backfill the soil into the hole gently. Do not pack it into the hole with your hands since doing so could cause damage to the root system. Pour enough water onto the soil you've added enough to cause the soil to sink further into the hole. Wait a few moments after applying the water. You need to let it remove all the air pockets and thoroughly settle the soil. Fill up the rest of the empty space with additional garden soil. As before, backfill the soil in loosely rather than packing it in with your hands. Apply more water. This time, you should add enough water to get the soil thoroughly damp. Wait a few minutes and watch the water on top of the soil. It should eventually sink into the soil, leaving no puddles behind. The top of the soil should still seem damp to the touch, though. If you are planting multiple oleander bushes, you should space each oleander bush 6 to 12 feet (1.8 to 3.7 m) apart from any others. For each additional oleander plant, follow the same instructions regarding how large to make the hole and how to fill the hole in.

Now, please write a short abstract for it in Russian. Abstract:

Выкопайте достаточно большое отверстие. Осторожно пересадите в землю. Заполните отверстие наполовину. Полейте хорошо. Заполните остальную часть отверстия. Поливайте тщательно. Держите много места между растениями.


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The hole should be deep enough so that the established roots can fit inside without being folded.  The hole should be at least two times as large as the root ball of the seedling you want to plant. It is also recommended that you aerate the sides of the planting hole with a rake, garden fork, hand-held cultivator, or hand-held plow before placing the root ball inside. Carefully remove the seedling from its container and find the old nutshell clinging to the roots. Use your fingers to gently twist or break it off without damaging the roots. Many animals will be attracted to the scent of the nutshell and may dig up you seedling trees looking for that shell. Removing the shell makes your tree less of a target. Center the root ball of the seedling inside the hole. Backfill the hole with garden soil or planting mix until the tree is secure and no longer able to move around.  Pack the soil in with your hands and feet to further secure the tree. Water the soil well after you plant the tree. Water helps the soil settle and removes any air pockets that were otherwise trapped inside the packed growing medium. Protect seedlings from rodents by surrounding them with 1/4-inch (6-mm) hard-ward cloth.  Sink the hardware cloth 2 to 4 inches (4 to 10 cm) into the ground. Keep at least 18 inches (46 cm) above the ground. If deer are a problem, this cylinder of hardware cloth may need to extend as high as 4 to 5 feet (1.2 to 1.5 m).

Now, please write a short abstract for it in Russian. Abstract:

Выройте лунку достаточной глубины. Отломайте старую скорлупу. Поместите корневой ком в лунку. Оберегайте саженец.


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The hole should be large enough to accommodate the rainwater flowing into it from out of your rain spout. A four to six inch diameter circle is a good place to start, or however large you need to accommodate your skimmer basket. If the top of your barrel is thinner, you can also just use an exacto-knife. You want to make sure that leaves, sticks and other debris, as well as bugs and animals don't get into your barrel.  For this you can secure a screen over the intake hole (or simply cover the entire top of the barrel and put the top back on). Make sure you use stainless steel or another rust proof material. Don't use anything with gaps big enough to let in mosquitoes. You can also set a special skimmer basket into the intake. A skimmer basket doesn't block as easily and can be removed to toss out collected debris and make maintenance easier.

Now, please write a short abstract for it in Russian. Abstract:

Используйте лобзик, чтобы вырезать отверстие в крышке бочки. Расположите скиммер корзину или сетку-экран.


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The hole should be wide enough to prevent accidental damage to the roots as you plant them. By having a wide hole, you also ensure that the soil directly surrounding the roots is not as compacted, making it easier for the roots to spread. In addition to being twice as wide as the clump of roots, the hole should also be about 4 to 6 inches (10 to 15 cm) deep. The roots should be below ground level, and the crown should be around 1 to 2 inches (2.5 to 5 cm) below ground level, as well. Refill the hole with the soil you initially removed from the plot. The soil should be of the same loamy consistency as the surrounding soil. Make sure that the roots are completely covered and firmly pack the soil down in place to remove any gaps of air. If planting multiple Astilbe divisions at once, the holes should be spaced far enough apart to allow the roots room to spread. Immediately after planting the root clumps in the ground, you should thoroughly drench the soil with a garden hose or watering can. New plants absorb a great deal of water before they sprout and produce flowers, and if the roots are allowed to dry out during this time, the growing process may be disrupted.

Now, please write a short abstract for it in Russian. Abstract:

Выкопайте яму в два раза шире комка корней. Поставьте разделенные корни  в отверстие. Засыпьте яму почвой. Расположите разделенные корни в промежутках на расстоянии 0,3-1 м. друг от друга. Тщательно поливайте разделенные корни.


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The holes must fit your fingers in such a way that you can hold the ball without having to squeeze and you can let go without your fingers getting stuck. Because you will be imparting rotation on the ball in the final split seconds that your hand is in contact with it, the importance of grip cannot be overstated.  With the ball resting in the palm of your dominant hand, put your middle and ring finger all the way into the two holes that are side-by-side, and your thumb in the hole under them. The holes should be the size of the fingers and thumb, and you should be able to hold the ball easily in the palm of your hand. There shouldn't be tension in the web of your thumb, nor should it be slack.  It should take very little pressure to hold the ball in your hand. If you could break an egg with that amount of pressure, it's too much. The characteristics of the core or interior weight block of the bowling ball play an important part in the ball's performance. While there are a number of different core alignments, there are two basic categories into which all balls fit. Determine which type you are using before you get started.  Look over your bowling ball and see if it has just one "pin"--the spot on the exterior, usually of a different color, indicating the orientation of the core--or a single normal pin plus a second PSA indicator/mass bias pin. If there is only one pin, the ball should have a symmetric weight block. If you bisected the ball along the axis of the pin, you would discover that both sides are symmetric. This type of ball may be easier for a beginner to handle. A ball with an asymmetric weight block should possess two pins or a pin and an indicator. Just as the name indicates, these balls do not contain symmetric cores, and can contain any shape from that of a cube to something resembling the letter "L." It may prove slightly more difficult for a beginner to attain consistent performance with these bowling balls, but practice with a single ball can certainly change that. There are two separate...

Now, please write a short abstract for it in Russian. Abstract:

Найдите шар, который вам удобно держать. Определите тип шара, который вы используете. Выберите шар подходящего веса.


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The hot water cleanses your skin and opens your pores, providing a good base for the cologne. It won't smell good mixed with dirty skin, and if you spray it on dry it may not last as long. If your cologne has a spray bottle, do not spray right next to your skin; you don't want the liquid dripping down your shirt. It'll be way too strong, so hold it a few inches from your body and give yourself a light squirt. If your bottle doesn't have a spray nozzle, use the dabbing method. Cover the open bottle with your finger, tip the bottle, then right the bottle and put it down. Dab the liquid on your finger in the area where you wish to apply the cologne.  One small dab is sufficient; don't double-dab. Wash your hands after using this method, so you don't get cologne smell on everything you touch. This changes the way the cologne smells and makes the scent go away faster. Instead of rubbing the cologne, just spray or dab it on and let it dry on the skin. You shouldn't wear cologne with strongly-scented deodorant or aftershave. The smells might not go well together, and the combination could leave you smelling like a department store perfume counter. You'll quickly grow used to the smell of your cologne, to the point where you might think it's completely worn off. Other people, however, will still be able to smell it. You probably don't need to apply cologne more than once a day, right before you go out. If you absolutely feel the need to put on some more, keep it light.

Now, please write a short abstract for it in Russian. Abstract:

Прежде всего примите душ или ванну. Наносите парфюмерно средство с достаточно большого расстояния. Наносите очень экономно. Не втирайте парфюмерное средство в тело. Не смешивайте аромат одеколона с другими запахами. Не душитесь часто.


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The hours hand is pointed directly at the number 6, which means it's exactly 6 o'clock. If the hours hand is pointed exactly at 6, that means that the minutes hand must be pointed directly at 12. The minutes hand is 2 ticks beyond the 9. So how do we figure out how many minutes there are in this hour? First, we multiply 9 by 5 to get 45. Then we add another 2 ticks to 45, giving us 47. We have 47 minutes in the hour. The hours hand is in between 11 and 12, while the minutes hand is 4 ticks beyond the 3. How do we figure out the time? First, let's tell the hour of the day. Because the hours hand is between 11 and 12, we pick the lower number. This means it's 11-something o'clock. Let's do the minutes next. We need to multiply 3 by 5. This gives us 15. Now we need to add the 4 ticks to 15 which gives us 19. There are 19 minutes in the hour, and the hour is 11. That means the time is 11:19.

Now, please write a short abstract for it in Russian. Abstract:

Обратите внимание, где находится часовая стрелка в этом примере. Обратите внимание, где находится минутная стрелка в этом примере. Обратите внимание, где часовая и минутная стрелки находятся в этом примере.


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The human body feels stress when there is a real or perceived threat. This causes a release of hormones that prepare us for a “fight or flight” response. Unless you are in real danger, many stressful situations can be eased by practicing a mindful change in attitude.  Keep things in perspective. Work, school, and family commitments are common stressors in the 21st century. The pressures you feel are real, but are not always life-or-death situations. Try to recognize the positive and see how things can be worked out in the future.  Set realistic expectations. Some people feel overly stressed because of the pressure they put on themselves to do things perfectly. Try to set expectations that are fit your situation. Stick to a realistic goal and try not to push yourself over the edge.  Don't over think things that are out of your control. If you have a problem, set an action plan to work things out in the best way possible. Do what you can, and try not to worry once matters are out of your hands. Set aside time to relax and do the things that make you happy. Watch a movie, read, or take a warm bath. Make sure it is an activity that brings you joy and comfort. . Meditation can make you more aware of your thoughts and general mental state. Bringing awareness to your stress can often help reduce its presence. There are many types of meditation, so do some research to find what is best for you.  To do a simple meditation, find a comfortable place and sit or lie down. Then, you can focus your eyes on an object or candle flame, or close your eyes to begin meditating. Try to clear your mind and focus on an object or repeat a mantra to yourself, such as, "I am calm and serene." If your mind wanders, then try to notice the thought and then let it pass, like watching a cloud float away. Start by just meditating for 5 to 10 minutes and then work up to meditating for longer periods as you get better at it. .  If your home is a relaxing place, then you may find it easier to relax. Try keep your home, or at least one room in...

Now, please write a short abstract for it in Russian. Abstract:

Придерживайтесь позитивного мировоззрения. Давайте себе время на расслабление. Медитируйте Создайте спокойную домашнюю обстановку


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The human body needs sleep. Sleep gives your brain and body the opportunity to rest and repair themselves, while a lack of sleep puts you at risk of higher blood pressure, kidney disease, stroke, and obesity. Lack of sleep also impairs your cognitive function. How much sleep do you get per night? The average adult needs between 7 and 8 hours per night. Getting less than that on a regular basis can make you haggard, mentally tired, and physically older. Subtract .5 from your score if you regularly get between 7-9 hours of sleep. Add 1 if you between 5-6 hours of sleep or if you sleep more than 9 hours per night. Add 2 if you get less than 5 hours per night. How much alcohol do you drink? While a moderate amount of alcohol is fine, perhaps even beneficial, too much can put you at risk of certain cancers, stroke, high blood pressure, liver disease, and pancreatitis. According to the Mayo Clinic, healthy drinking is no more than one drink per day for women of all ages and two per day for men 65 and younger, one for those over 65. A drink is measured differently for beer (12 fluid oz.), wine (5 oz.), and liquor (1.5 oz.). What about smoking? Medical science is very clear on this: any smoking (even second hand) is harmful to your health. Indulging in smoking or too much alcohol will definitely elevate your biological age.  For alcohol, subtract 1 from your score if you don't drink. Subtract .5 if you stay within the daily recommended guidelines. Add 2 if you exceed the guidelines. For smoking, subtract 3 from your score if you do not smoke and never have. Subtract 2 if you quit five or more years ago and 1 if you quit in the last four years. Add 3 if you currently smoke. How well do you eat? Proper nutrition keeps you in good health with strong muscles, bones, teeth, and organs. A good diet can reduce your risk for diseases like cancer, heart disease, stroke, diabetes, and high blood-pressure. It can also keep your mind sharp and your body full of energy. How do you stack up? A well-balanced diet should limit fried...

Now, please write a short abstract for it in Russian. Abstract:

Подсчитайте свой ночной сон. Рассмотрите вредные привычки. Проанализируйте свой рацион.


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The human body uses a lot of energy in fighting off infection. Keep your baby out of stressful situations and encourage calm forms of play, such as listening to stories or playing peek-a-boo, instead of physically demanding active play. Allow them to nap and sleep as needed, understanding that they may be more tired than they are on a normal day. You can give your baby toys that will occupy them but keep them calm. Try reading to them or offering them their favorite stuffed animal. You could also sing or play music for them. Drinking fluids prevents dehydration and thins out nasal secretions. You don’t have to give your baby any extra fluids, but you should make sure that they continue ingesting the same amount of fluids as usual.  For babies six months or older, try plain water, fruit juices, ice pops, or an electrolyte solution such as Pedialyte or Enfalyte. For children less than six months, breast milk is best, but you can also give them water. Breast milk provides immune-boosting properties that can help protect your baby from germs. If your baby won't take fluids, contact your doctor. If they are six months or older, your infant can have chicken soup or warm juice like apple juice. Warm clear liquids can relieve sore throats, congestion, aches, and fatigue. Make sure the liquids are not hot, but warm. They should not scald or hurt your baby. Try testing the temperature on your wrist using the same technique that you use with a bottle.

Now, please write a short abstract for it in Russian. Abstract:

Постарайтесь сделать все возможное, чтобы ребенок больше отдыхал. Давайте ребенку больше жидкости, воды или сока. Предложите ребенку теплую жидкость, чтобы облегчить боль и заложенность носа.


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The human brain is an incredible organ capable of making imaginative leaps, recalling memories, and finding insights at a moment's notice, and you will never control every thought. Try to watch your thoughts come and go without any attachment rather than repressing those you don't want to have. Thinking about ignoring something, paradoxically, never works. Every time you think about not thinking about something, you are of course thinking about it! Take care of your brain by getting 7-8 hours of sleep a night, managing your stress levels, and maintaining a positive outlook on life. Eating healthy foods and exercising regularly promotes good mental health as well as physical. While you should not avoid all of your problems, be aware of the things that move your thoughts in a negative direction and prepare yourself when they arise. Structure your day so that you end on a positive trigger, like creative work, family time, or a good book, allowing you to spend downtime thinking about the things you love.   Take a few moments each day to pause and take stock of your life. Be aware of your thoughts during "trigger moments", again forgoing judgment or self-critique. Throughout the ages, meditation has been a vital tool helping people relax and take control of their thoughts. Find time to meditate daily, even if only for 5-10 minutes, especially the days when your thoughts are the most difficult to control. Meditation has even been shown to lead to a healthy heart and body. Reframing your thoughts puts them in context of the world around you, allowing you to better understand them. Consider other perspectives regarding your situation, as well as others' behavior. Work to develop empathy, as this will help you avoid taking things too personally. For example: When someone you love hasn't called in a while, it is likely because they are busy, or stressed, not sick or in danger. Don't obsess about things that you ultimately cannot control -- other people, the weather, the news -- and instead focus on yourself. When you...

Now, please write a short abstract for it in Russian. Abstract:

Не пытайтесь игнорировать мысли, а контролируйте их по мере появления. Сделайте свое умственное здоровье и контроль мыслей приоритетом. Выясните, что провоцирует у вас неприятные мысли. Медитируйте. Взгляните на свои мысли по-новому, позитивно и не осуждающе. Примите тот факт, что многое вы контролировать не в силах.


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The human hand is made up of 27 bones: 8 in the wrist (carpal bones), 5 in the palm of the hand (metacarpal bones) and three sets of phalanges in the fingers (14 bones).  The proximal phalanges are the longest part of the finger located closest to the palm of the hand. The intermediate, or middle, phalanges come next, and then the distal phalanges are the farthest out, forming the “tips” of the fingers.  Acute injuries, such as falls, accidents, and sport injuries, are the most common causes for finger fractures.  Your fingertips are one of the most injury-prone areas of your body because they are involved in almost every activity you partake in throughout the day. Stable fractures are defined by a broken bone but little to no displacement at either end of the break. Also known as a nondisplaced fracture, stable fractures can be difficult to identify and may demonstrate symptoms similar to other forms of trauma. Any broken bone in which the two primary sides of the break are no longer touching or aligned is considered a displaced fracture. A fracture in which the broken bone has been displaced and a portion of it pushed through the skin is referred to as a compound fracture. Because of the severity of the damage to the bone and the surrounding tissue, this injury always requires immediate medical attention. This is a displaced fracture in which the bone has shattered into three or more pieces. This is often, but not always, associated with substantial tissue damage. The extreme pain and immobility of the affected limb that are often associated with this form of injury make it easier to diagnose.

Now, please write a short abstract for it in Russian. Abstract:

Узнайте больше о переломах пальцев. Стабильный перелом. Перелом со смещением. Открытый перелом. Оскольчатый перелом.


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The human imagination will almost always conjure up a scarier image than you can show on the screen. Why? Because each person will fill in the images that scare them the most. This is why, in the beginnings of most horror movies, you only get fleeting glimpses of the evil that is lurking in the corners. You might see the aftermath of a murder, or the moment right before the death, leaving you to fill in the blanks yourself. Horror is about fear of the unknown -- so let the audience sit in the dark for as long as possible.  Think of when you were scared of the dark. A rustling sound, a glint of light, a face in the window -- these things are scary because you don't know what they are. And the unknown is always scary.  Let this be your guiding principle while filming. A shot list is simple -- it is every angle that you need to capture each day you're shooting. This helps you work effectively and make sure all the relevant details are on film for the final movie. To make one, simply draw out the scene in basic comic book form. Show every shot that you need to capture, even if it is with stick figures.  Get every single detail you need -- if the audience needs to see the knife on the table, make sure to get a shot of the knife on the table, alone. Movies are not shot like plays, where every scene is captured in real time. Having a shot list shows how you need to move the cameras, get specific information, and line up shots. For example, you may need to show the villain in the window for one second. Instead of trying to get the actors inside to get the scene right, then have the villain pop up, you can simply film the villain popping up then edit it in later. You should be the first one on set and the last one to leave every single day. Things are going to go wrong-- actors get sick, weather won't cooperate, and you have 100's of decisions (lighting, character placement, costumes) that need to be made every hour. The only way to have a successful shoot is to do as much work as you can before you even start: ...

Now, please write a short abstract for it in Russian. Abstract:

Знайте, что невидимое нам зло страшнее видимого. Перед съемками напишите раскадровку каждой сцены. Проверьте все заранее. Осветите кадры больше, чем считаете нужным. Сделайте пометки для каждой длинной сцены. Создавайте специальные эффекты с любовью. Всегда снимайте дополнительные атмосферные кадры.


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The iPhone 5, 5c, 5s, and the original iPhone have the IMEI number engraved on the back of the phone, near the bottom. If you need the MEID number, take the same number but ignore the last digit (IMEI is 15 digits, MEID is 14 digits).  GSM networks like AT&T and T-Mobile use IMEI numbers. CDMA networks such as Sprint, Verizon, and US Cellular use MEID numbers. If you are using an older iPhone, see the following steps. See this guide for details on removing the SIM card tray for your specific model. Your IMEI/MEID number is printed on the tray. If you are on a CDMA network (Verizon, Sprint, US Cellular), both codes will be printed as one. To determine the MEID number, ignore the last digit. This can be found on your iPhone's Home screen. This step works for any iPhone or cellular iPad. Tap "About" in the General menu. This will display your IMEI/MEID number. If you want to copy it to your iPhone's clipboard, press and hold the IMEI/MEID button in the About menu for a few seconds. A message will appear letting you know that the number has been copied. If your iPhone won't turn on, you can connect it to your computer and use iTunes to retrieve the IMEI/MEID number.  Plug your iPhone into your computer and open iTunes. Select your iPhone from the Device menu in the upper-right corner of iTunes and then click the Summary tab. Click the "Phone Number" entry next to the image of your iPhone. This will cycle through the ID numbers for your device. Copy the IMEI/MEID number. If both are displayed, check what carrier you use to see which number you need. GSM networks like AT&T and T-Mobile use IMEI numbers. CDMA networks such as Sprint, Verizon, and US Cellular use MEID numbers.

Now, please write a short abstract for it in Russian. Abstract:

Посмотрите на заднюю крышку вашего iPhone 5 или iPhone первого поколения. Проверьте лоток SIM-карты, если у вас iPhone 3G, 3GS, 4 или 4s. Откройте «Настройки». Пролистайте до поля «Основные» и откройте его. Коснитесь IMEI/MEID. Найдите номер с помощью iTunes.


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The iPod Touch resembles an iPhone, and is the only iPod model to have a full-size touch screen. You can most easily find your iPod Touch's model number in small print on the bottom of the iPod Touch's back surface. Your iPod Touch's model number will determine its generation:   A1574 — 6th Generation (2015 and up)  A1509 or A1421 — 5th Generation (2012 - 2014)  A1367 — 4th Generation (2010 - 2012)  A1318 — 3rd Generation (2009)  A1288 or A1319 (China only) — 2nd Generation (2008)  A1213 — 1st Generation (2007 - 2008)

Now, please write a short abstract for it in Russian. Abstract:

Убедитесь, что это iPod Touch. Найдите номер модели. По номеру модели узнайте поколение устройства.


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The iTunes homepage will display upcoming and popular artists. If you’re looking for something more specific, try typing in the song or artist’s name in the search bar, and hitting ↵ Enter.  You can search iTunes by genres by looking at the right side of the screen. Click “All Genres” and choose a genre.  You can also filter your search results by TV Shows, Albums, Songs, iPhone Apps, iPad Apps, Movies, Books, Audiobooks, Music Videos, Podcasts, and iTunes U content.  The right side of the app also displays advanced search settings such as albums under a certain price, pre-orders, music videos and new artists. An album can be purchased by clicking the listed price under the album cover. If you wish to buy a single song, they are often anywhere from $0.69 to $1.29 each. You can hear a sample of a song by hovering over the name. A small play button will come up over the song’s track number. Click play to hear the sample. Click the price of the album or track you wish to buy. Once you select buy, you can choose how you would like to pay using your previously loaded payment options. From here, your music should download instantly and be available for playing in your library.  After clicking “Buy,” you may be prompted to enter your Apple ID and password. This is a security feature and part of the normal buying process. If you choose to buy only some songs from an album, Apple will often offer a discounted rate for you to purchase the rest.  These offers are valid up to six months.

Now, please write a short abstract for it in Russian. Abstract:

Найдите понравившуюся музыку. Выберите альбомы, которые хотите купить. Купите музыку.


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The icon for the iOS Amazon app is a blue shopping cart under the Amazon logo. The menu icon looks like three stacked horizontal white lines. It is the second-to-last option on the list, right above “Customer Service.” Sign out.” This is at the bottom of the list of options in Settings.

Now, please write a short abstract for it in Russian. Abstract:

Запустите приложение Amazon на iOS-устройстве. Нажмите на значок в виде трех горизонтальных белых линий. Выберите «Settings» (Настройки) в меню. Нажмите «Not [your name]?


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The icon is a set of dark grey gears on a light grey background. Then, tap "Notifications" (iOS 8) or "Notification Center" (iOS 7). Click on it. At the top of the page, you can choose whether to receive alerts by Banners, Alerts, or none at all.  Banners will flash across the top of the screen when you are using your phone, and show up on your lock screen when you aren’t. They require no action from the user. Alerts pop up in the middle of the screen, and require the user to click a button to clear the notification. ” If this is turned on, a red bubble will pop up in the corner of the app icon showing how many new notifications are available. This bubble will disappear when there are no new notifications. If this is turned on, your device will emit a notification sound upon receiving new notifications (unless your device is on silent). If you turn this setting on, you can also decide how many alerts to display at once. This may be important if you don’t want others to know that you are using Tinder. If you turn this off, you will only get notifications while you are actively using your device.

Now, please write a short abstract for it in Russian. Abstract:

Откройте Settings. Прокрутите вниз до Tinder. Выберите Alert Style. Настройте показ “Badge App Icon. Настройте опцию Sounds. Настройте отображение уведомлений Tinder в вашем Notification Center. Настройте показ уведомлений на экране блокировки.


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The icon is at the top-left of your screen. ” You’ll see a new window with four categories, including “Internet & Wireless.” This section has a “Sharing” Folder. If you don’t see these categories, click the button with 12 dots located at the top of the window. This button will take you to the main “System Preferences” page on macOS. The icon displays as a blue folder with a person walking inside a yellow sign. You’ll see a new window with several options at the left, including “File Sharing.”  ”. You’ll see a new window allowing you to find a folder to share. Find it by navigating the “Places” option on the left, which includes a “Desktop” folder, “Documents” folder, etc. ” You should see the folder you added under the “Shared Folders:”. Now you can exit. Your folder has been shared and is available to other computers on your wireless network. Shared files and folders can be found under “Shared” in the Finder window sidebar.

Now, please write a short abstract for it in Russian. Abstract:

Нажмите на иконку Apple в левом верхнем углу экрана. Нажмите на «Системные настройки». Нажмите на «Общий доступ». Поставьте галочку рядом с опцией «Общий доступ к файлам». Нажмите на кнопку «+» под окном «Общие папки: Нажмите на папку, которой хотите поделиться. Нажмите «Добавить». Выйдите из окна.


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The icon looks like a black square with a white music note on it. You can find it on your Apps menu. This button will open your profile page. This button shows the total number of people you're following at the top of your profile. It will open a list of all the people you follow. Alternatively, you can tap Fans next to Following to see a list of users who follow you. Find the user you want to chat with, and tap their name on the list to open their profile. You can find this button below this user's picture at the top of their profile. It will open the message screen. Tap the text field at the bottom of the message screen, and type your message here. You'll find this button next to the text field on the right-hand side. It will send your message.

Now, please write a short abstract for it in Russian. Abstract:

Откройте TikTok на Android. Коснитесь в правом нижнем углу. Коснитесь Подписки под фотографией своего профиля. Коснитесь пользователя, которому хотите отправить сообщение. Коснитесь кнопки Сообщения в его профиле. Введите свое сообщение в текстовое поле. Коснитесь красной иконки самолетика справа от текстового поля.


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The icon looks like a multicolored musical note inside a white background with a multicolored ring around the outside. If iTunes prompts you to download the most recent version, do so.

Now, please write a short abstract for it in Russian. Abstract:

Откройте iTunes на компьютере.


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The icon looks like a multicolored musical note inside a white background with a multicolored ring around the outside. If iTunes prompts you to download the most recent version, do so. Using your iPod cable, plug the USB end into your computer and the other end into your iPod charging port. If your iTunes has auto-sync for music enabled, simply opening iTunes and plugging in your iPod will add any new music to your iPod Touch. It's in the upper-left corner of the screen next to the icon of your iPod. It's the first selection in the menu. In the "Library" section in the left pane of the iTunes window, there are several ways in which to view the music in your library:  Recently Added Artists Albums Songs Genres Click and drag a song or album from the library on the right side of the window to your iPod's icon in the left pane of the window, under the "Devices" section.  A blue rectangle will surround your iPod's icon. You can select multiple items by clicking on them while holding down Ctrl (PC) or ⌘ Command (Mac). Do so by releasing the mouse or trackpad button, which will start the upload to your iPod. Once the process is done, you can disconnect your iPod Touch from the desktop. Look for music in your iPod's Music app, under the Downloaded Music tab in the Library.

Now, please write a short abstract for it in Russian. Abstract:

Откройте iTunes на компьютере. Подключите iPod Touch к компьютеру. Откройте меню «Медиа». Щелкните по Музыка. Нажмите «Медиатека». Перетащите музыку в iPod. Скопируйте музыку на iPod. Дождитесь, когда музыка будет загружена на устройство.


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The idea is to try to recall sounds that cannot be represented by your internal voice (examples are below). Try to evoke as many sounds as you can. Don’t focus too much on one sound, you must try as many as you can for a little while then go on to another if the sound doesn’t come to you. This will be easiest to do at night, when you are relaxed.  A beeping alarm. A single note from a familiar or pleasant sounding instrument (i.e. piano). The noise of a buzzer from a familiar game show. A crashing noise. Smashing pans. A door closing. A popping sound. Clicking buttons Putting a cup down on a table The high pitch screaming of a child or even a baby screaming. Belches Any other interesting sounds you hear throughout the day Try to recall it exactly. Imagine the sound then play it back after a few seconds. Try to recall the melody or keep it in your head. Make sure you concentrate on the quality of the notes. Start with a few simple notes at a time and gradually progress to more complicated melodies. Try to recall some of the incidental sounds such as the clinking sound of the serving staff placing food, footsteps or the noise of pouring a drink. Then move on to people that you do not know well. Finally, attempt to remember voice-overs from adverts and slogans. Avoid voices that are similar to yours. Strong emotions assist recall, so familiar phrases and familiar voices will be the easiest at first. Try to do this with as many varieties of voices as you can. Be sure that you are recalling the actual voice, rather than simply restating what was said in your internal voice. See if you can build a repertoire of voices.  During conversation be attentive to the the voice of a speaker. If you are left out of the conversation for a little, listen in and try to hold a phrase that has been spoken then after a while try to hold another in your mind. A little later try to recall a phrase from earlier on. Use the dictaphone and record a spoken phrase, play it back after a few seconds. Try to recall it exactly. Imagine the...

Now, please write a short abstract for it in Russian. Abstract:

Воспроизведите отдельные звуки. Возьмите диктофон, запишите на него звук и проиграйте его через несколько секунд. Слушайте фрагменты классической или инструментальной музыки. Сосредоточьтесь на том, чтобы вспомнить события за день, как, например, то, где вы обедали. Попытайтесь представить кого-то из друзей или любимого человека, который говорит вслух ваше имя или фразу, которую он часто повторяет. Прочтите как можно больше разнообразных уведомлений в течение дня. Если у вас есть время в течение дня, то постарайтесь взять за привычку называть окружающие предметы другим голосом, у себя в голове. Прочитайте знакомые вам детские книги или комиксы. Перечитайте записи в своем дневнике другим голосом.


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The idea of being in an unfamiliar location and planning nothing may be daunting, so approach your spontaneous trip by planning one daily excursion ahead of time, and then making two more, unplanned things. This will allow you to structure the days of your trip without making your schedule feel over-planned.  For example, plan on one significant cultural experience per day: if you’re in Rome, you may wish to visit the Colosseum; if you’re in Paris, plan a trip to the Louvre. After that, do something spontaneous that appeals to you: sit in a café and watch people passing by, visit a local market, wander into a nearby museum, or take a hike or rafting trip through nature. If you’re having trouble finding an activity in a certain city or region, or are simply looking for a travel experience that you wouldn’t come by in your native city, ask a local for a recommendation. Locals can let you in on which neighborhoods are worth visiting, if a city or region has any hidden gems that won’t be known to foreigners, or if any popular tourist destinations are not worth the hype. For example, ask something like,  “I’m spending a few days here without a travel itinerary. What are some places you’d recommend I visit, other than big tourist attractions?” If you’re open to any type of spontaneous experience in the region you’re traveling, ask locals about their favorite outdoors activity (weather permitting): you’ll  likely receive recommendations for hiking location, but perhaps also fishing, swimming, bird-watching, or mountain biking. Sites such as TripAdvisor and Yelp can be useful, but when you’re traveling spontaneously, it’s best to go without consulting review sites. Over-reliance on these sites will make your trip feel planned and bland, and you’ll likely find yourself in touristy locations that do not offer much local interest or color.  Avoiding review sites will leave you open to enjoyable surprises as you use your own intuition and the advice of locals to find interesting travel destinations. Sometimes tourist...

Now, please write a short abstract for it in Russian. Abstract:

Планируйте только одно мероприятие в день. Обращайтесь за советом к местным жителям. Не полагайтесь на сайты с отзывами. Ищите горящие туры.


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The idea of spot-training to target fat is a myth. You cannot lose fat in just one part of your body. If you decide that weight or fat build up is the source of your problem, you will need to ensure that you lose weight overall in order to reduce your chest. . The real trick to weight loss is burning more calories than you take in. This means that you don’t necessarily have to count every single calorie, you just need to eat healthy portions of healthy food and get lots of exercise. You can be full and lose weight! Use some of the exercise techniques below to keep yourself active and push your body. The bigger the calorie deficit, the more weight you’ll lose. You can climb actual stairs or you can use a stair machine at a gym. You can use a preset program at a gym but if climbing stairs on your own at home, be sure that you are going up and down continuously for at least ten minutes. You should be winded. . Jump rope is a cheap, effective way to get your heart rate up and start burning calories. There are plenty of routines that you can do, easily found online or coached by a trainer, but just the basics is plenty to get you on the road to weight loss. . This classic military and gym class exercise are great for getting your heart rate up and burning calories. These don’t need to be complicated, don’t need any equipment, and can be done at home. This makes them ideal for those on a budget. or jog. Though jogging is too hard on the knees for some people, walking is an accessible exercise that studies have shown can help maintain or reduce your weight over time. . Swimming is an excellent, fun exercise. Swimming is well known for helping people with joint problems or those that are significantly overweight, as it takes strain off of the bones while still providing enough resistance to raise the heart rate and give you a workout. Swim in a pool or nearby bodies of water, but be sure that you practice proper safety measures for each location. ike. Riding a bike is an accessible, effective way to get exercise. You...

Now, please write a short abstract for it in Russian. Abstract:

Сконцентрируйтесь на общем похудении. Рассчитайте, сколько калорий вам нужно употреблять, чтобы сбросить вес. Ходите по ступенькам. Прыгайте со скакалкой. Делайте прыжки "ноги вместе, ноги врозь". Ходите пешком или бегайте трусцой. Плавайте. Катайтесь на велосипеде. Делайте интервальную тренировку.


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The ideal color is medium brown, but some variation can be found among healthy people.  Green or yellow stool is usually caused by your bowels moving too fast, as with mild diarrhea. Bile, the main pigment in poop, starts out green and turns brown over time. Pale gray or yellow feces may indicate liver disease. Take note of any stool that is red or pitch black in color.<Dale Prokupek, MD. Gastroenterologist. Personal interview. 16 April 2020.</ref>   Bright red indicates bleeding late in the digestive tract, likely the large intestine or anus. This type of bleeding typically indicates non-serious health issues, such as minor inflammation or hemorrhoids. It can also rarely be a sign of cancer. Talk to your doctor if it happens multiple times or if your bowel movements become painful. Bleeding higher up in the digestive system, such as from the stomach or small intestine, produces feces that are extremely dark red or black in color. It will also have a sticky, tar-like consistency. If you pass this type of stool, talk to your doctor. It could be a sign of a variety of serious problems ranging from peptic ulcers to bowel cancer.  Eating beets can also stain your poop red. However, beet red is fairly easy to distinguish from blood red. If the red has a magenta or fuchsia tinge, it is almost certainly from beets or food coloring, not blood. Almost all transient causes of changes to stool color can be traced back to food coloring. Even if you don't remember eating a food with a particular color, dyes may be hidden or masked by other colors more easily broken down. Food coloring may also interact with other pigments in the digestive tract to produce unexpected results.

Now, please write a short abstract for it in Russian. Abstract:

Выясните, какого цвета обычно бывает ваш кал. Посмотрите, нет ли в кале следов крови. Не стоит переживать, если кал на какое-то время стал необычного цвета.


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The ideal food bowl for your dwarf hamster is small and ceramic. If you purchase a large bowl, you will be more likely to overfeed him. Also, large bowls take up a lot of cage space. Ceramic bowls are chew-resistant, which is a benefit over plastic bowls. Scratches due to chewing can lead to bacterial growth, so a ceramic bowl will decrease the likelihood of bacteria growing in or on the bowl.  Ceramic bowls are also very sturdy, which makes them difficult to overturn, unlike plastic food bowls.  Place the food bowl as far away as possible from your hamster’s designated ‘bathroom.’ Hamsters choose one spot in the cage to do all of their business. Once you have figured out where that spot is, make sure to put the food bowl on the opposite side of the cage.  Clean the food bowl once a week when you clean your dwarf hamster’s cage. There is some debate as to whether hamsters should be fed in the morning of evening. A benefit to feeding them in the evening is that they will already be awake, since they are nocturnal animals. On the other hand, feeding them in the morning means that food will be there when they wake up sporadically throughout the day.  Whichever time of day you choose to feed your dwarf hamster, remain consistent with feeding him at the same time. Remember that dwarf hamsters have a very high metabolism, so they will need access to food at all times. Your dwarf hamster's diet should contain a variety of foods so that he receives all of the nutrients he needs in the correct amounts. However, your dwarf hamster may not like everything that you feed him. If you notice that he's consistently not eating a certain food, switch it out for something else.  For example, if you notice that he doesn't like one kind of fruit (e.g., apple), replace with it another fruit (e.g., banana). Keeping a variety of foods will allow you to easily switch out one food for another. Discontinue feeding him food that makes him sick (e.g., diarrhea caused by eating watermelon). He will only need about one tablespoon of...

Now, please write a short abstract for it in Russian. Abstract:

Подберите своему джунгарскому хомячку подходящую миску для корма. Кормите хомячка каждый день в одно и то же время. Следите за привычками хомячка в питании. Не перекармливайте хомячка. Убирайте несъеденные остатки корма.


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The ideal height for this shrub is between 6 and 10 feet, because this height allows it to be full, lush, and compact.  Always use sharp hand pruners when pruning this shrub. Even if it is grown as a hedge, hedge shears should not be used. They tend to shred the leaves. Find a growth bud on the stem that is located at a height of 6 feet (1.8 m) or less. If it has not reached its mature height yet, the stem can be cut down to about two-thirds its current height. Make the cut at an angle just above the growth bud. While Tardiva is a young shrub, it does not need to be cut back drastically to reduce its height.  A light pruning is all that is necessary. It will keep the shrub more compact and encourage additional new stem growth which means more beautiful hydrangea flowers. Make the cuts at an angle above a growth bud with sharp pruners, but find a growth bud that is not very far down on the stem. Older Tardiva hydrangeas sometimes need serious pruning to help them look their best.  This type of pruning is called rejuvenation pruning because it does, in a sense, rejuvenate an old bush. Cut one-third of the oldest stems right off at the base in winter or early spring each year for three consecutive years. The height of the remaining stems can be reduced by one-third each year as well to help reduce the overall size of the shrub. In the fourth year, most of the stems will be new and the shrub will be full-looking. Dead branches should be removed completely and immediately, as soon as the dead branch is noticed.  This can be done at any time of year. When doing your annual pruning in the winter or early spring, cut out any branches that are growing at odd angles and crossing other branches. These branches can rub against other branches, causing wounds that open the shrub up to disease and boring insects.

Now, please write a short abstract for it in Russian. Abstract:

Идеальной высотой для гортензии будет 6 - 10 футов. Воздерживайтесь от чрезмерной обрезки молодых кустов для поддержания компактной формы. Сделайте обрезку более старых гортензий с целью их омоложения. Чтобы привести куст в порядок, удалите мертвые или причудливо растущие ветви.


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The ideal potato is firm and smooth. It's not sprouting and doesn't have any green coloration – this indicates that it is starting to produce toxins and could have an undesirable taste and even lead to headaches or diarrhea. Be wary of potatoes with soft spots or blemishes, too. As for the type of potato, that's ultimately up to you. There are waxy potatoes, starchy potatoes, and all-purpose potatoes. Waxy potatoes (Rose Finn Apple, Russian Banana, Red Thumb) hold their shape better and are great for boiling or roasting. Starchy potatoes (Russet, Jewel Yam, Japanese Sweet Potato) are great for baking and frying. Check to see if the recipe requires them peeled or unpeeled and peel them if needed.  If they don't need peeled, scrub them under running water until they're about as clean as they're going to get. If they do need peeled, with your potato peeler or a sharp knife (be careful!), peel them above a bowl or the trash. This makes clean up a lot easier. Wash them after peeling for good measure. Potatoes take a long time to cook, hence why you're parboiling them, right? To make sure they all cook at the same rate, cut them to the same size. If some potatoes are larger than others, they may not be done at the same rate as the smaller ones. And, in general, the smaller the potato, the quicker it'll cook. If you have really big potatoes, cut them into quarters just to cut down on your parboiling time.

Now, please write a short abstract for it in Russian. Abstract:

Выберите картофель. Почистите картофель. При необходимости порежьте картофель на подходящие куски.


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The ideal size of a coop changes drastically, depending on the type of coop and how many chickens you have. Below are some rules of thumb for some of the most common types of chicken coops:   Coop without an outdoor pen: This is the most basic type of chicken coop, consisting only of the physical indoor structure. The chickens will be confined to the indoor space until someone specifically lets them out, so allow at least 5 square feet per chicken.  Outdoor chicken run: This is slightly more difficult to build than the simple coop, but it will allow your chickens more space, as well as the option of being outside. Allow 2 to 3 square feet per chicken for the coop, and at least 4 square feet per chicken for the outside run.  Winter only coop: This coop is used to keep chickens inside during the winter months. Since it is unlikely that the chickens will be allowed outside during sad months, allow between 7 and 10 square feet per chicken. Note that egg-laying hens will also require a nesting area of at least 1 square foot per 4 hens, as well as a roosting area of 6 to 10 inches (15.2 to 25.4 cm) per chicken. Roosts should be at least 2 feet (0.6 m) off the ground (the elevation will keep your chickens dry during wet weather). If possible, place your coop partially underneath a large tree, which will offer shade in the summer and keep your chickens from overheating. Sunlight encourages egg-laying, so try not to place your coop directly in the shade. Alternatively, you can use warm yellow lights inside the coop to increase egg production (white or blue light will have no effect). The more you add inside the coop, the less space the chickens will have. Therefore, it is important to have a clear idea of the objects you will be putting inside so that you can account for the loss of space in your building plans.   Perching Area. Often just a thick stick or piece of wood hung between the walls in the coop, and elevated perch allows for extra space, as well as a comfortable sleeping area for your chickens.   Nesting...

Now, please write a short abstract for it in Russian. Abstract:

Решите, какого размера будет ваш курятник. Выберете место для курятника. Узнайте, что вам необходимо положить внутрь курятника. Решите, строить курятник с нуля или переделать старую конструкцию.


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The ideal temperature for drying sage is between 95 and 110 degrees Fahrenheit (35 and 46 degrees Celsius). Lower temperatures take longer to dry the sage, but they limit the risk that you will accidentally cook the sage, which will ruin them. If you live in an area with high humidity, you may need to set the temperature at 125 degrees Fahrenheit (52 degrees Celsius). Make sure that the leaves do not touch each other or overlap, as this could prevent them from drying properly. You may have to dry the sage in batches if you have a lot. It's tempting to dry several herbs together or to dry the herbs with fruit, but this could cause the flavors to mix. Stick to one item at a time in the dehydrator. Depending on your dehydrator, your sage may take 1 to 4 hours to dry. Read the instructions that came with your dehydrator to see if it recommends a time. Look for crispy, dry edges on the leaves. If they look dry, pick up a leaf and see if it easily crumbles between your fingers. When it does, then the sage is dry.

Now, please write a short abstract for it in Russian. Abstract:

Установите на сушилке низкую температуру. Разложите листья на лотке в один слой. Сушите шалфей отдельно от других продуктов, чтобы ароматы не смешивались. Проверяйте листья каждые 30 минут. Определите, достаточно ли просушился шалфей.


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The ideal temperature for milkshake-ready ice cream is 20°F (-7°C) and your freezer will probably keep it at about 0°F (-18°C). Allow the ice cream to sit out on the counter for a few minutes to soften. A milkshake mixer is best because it churns and aerates your milkshake at the same time. But if you're not ready to invest in professional equipment, a regular kitchen blender or immersion (stick) blender will work fine.  If you don't have any of those things, use a large bowl and a whisk to beat the ice cream and milk together.  As you begin the recipe, take the glass you plan to use for your milkshake and put it in the freezer. Then it will be nice and chilled when you're ready to serve.

Now, please write a short abstract for it in Russian. Abstract:

Дайте мороженому стать мягким. Добавьте три шарика мороженого в блендер или коктейльный шейкер.


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The ideal temperature is somewhere between 45 and 50°F (7 and 10°C). You can, however, store potatoes in places as cool as 38 and 42°F (3.4 and 5.6°C), without affecting the flavor or texture too much. Wherever you decide to store the potatoes, make sure that the temperatures remain consistent. If they change too much, the potatoes may start to rot or sprout. If you store the potatoes below 40°F (4.5°C), use them within 6 to 8 months. If you store the potatoes above 40°F (4.5°C), use them within 3 to 4 months. Save the washing for when you are ready to cook them. If you wash the potatoes first, you risk trapping moisture in the skin. This can cause the potatoes to rot sooner. If the storage area is too dry, your potatoes may shrivel. If this happens, move the potatoes to a place with higher humidity; about 80 to 90 percent would be ideal. Make sure that the potatoes get good air circulation, however, or they will rot. Avoid plastic bags, as they tend to trap warmth and moisture. A mesh or perforated plastic bag is fine, however, because it will allow for air circulation without causing the potatoes to dry out. Here are some other, suitable containers to store potatoes in:  Baskets Cardboard boxes Cotton or muslin bags Wooden crates or boxes Ideal storage places include basements, cabinets, closets, and garages. Too much light, especially sunlight, can cause the potatoes to start sprouting. It can also cause the potatoes to overproduce a chemical called Solanine, which causes them to turn green and taste bitter. If you notice the skin turning green, cut it off before you cook and eat the potato. If the green has gotten into the potato flesh itself, throw the potato away. These include cabinets beneath the sink and next to large appliances, such as stoves and refrigerators. Potatoes will start to sprout if they are kept in a warm area.

Now, please write a short abstract for it in Russian. Abstract:

Храните картофель в прохладном месте. Место хранения должно быть сухим, а запасы картофеля не следует мыть. Можно создать необходимые условия для правильной циркуляции воздуха, если хранить картофель в бумажном пакете. Храните картофель в темном месте. Не следует хранить картофель в местах, подверженных нагреву.


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The inability to lighten up can sometimes begin with expectations of yourself or others. Letting go of the “wants,” “needs,” “musts,” and “have to’s,” can not only help you begin to lighten up, but may also limit the negativity around you that your seriousness. Learn to let go of the concept of perfection. Nothing is perfect. Imperfection adds character and letting go of any expectations of perfection will help you to relax and focus on the positive in any person or situation. Stress can be one of the most significant factors in the inability to lighten up. Avoiding stressful situations may minimize tension, cultivate positivity, and help you lighten up more generally.  Step back from any stressful situation if you can. If you cannot, try taking a deep breath and not reacting immediately to avoid having your feelings and tension rise unnecessarily.  Allow time during your day to relax and decompress. For example, a 10-minute walk may help you relieve and avoid unnecessary stress. Tension can contribute to feelings of seriousness and rigidity. Releasing tension through activities such as exercise or massage can help you to relax and lighten up.  Regular exercise is an important part of staying healthy and it can also help relieve tension-causing stress.  Exercise produces endorphins that will improve your mood and help you sleep, both of which can contribute to feelings of tension.  A massage can help relax you and remove the physical symptoms of tension that your seriousness may cause.  Even something as simple as taking a warm bath can help release your tension, especially after a stressful day or when you’re feeling negative. Negative thoughts turn into negative actions and attitudes. Limiting the negativity in your life can help you to lighten up and create more positivity in your environment.  Ask yourself questions like “What’s the worst that could happen?” and “If it does happen, can I live with it?” Whenever something bad happens, forget it as much as possible and then actively imagine things you want...

Now, please write a short abstract for it in Russian. Abstract:

Умерьте ожидания по отношению к себе и другим. Избегайте стрессовых ситуаций. Сбросьте напряжение. Боритесь с негативом. Прощайте себя и других. Ограничивайте количество негативных людей в своей жизни. Научитесь отходить от правил. Работайте над собой.


First, read the English article below.

The income statement shows how much money a company earned and spent over a period time. Title this page of your report “Income Statement” and list the organization's name and the period of time the income statement will cover.  For example, an income statement is often drafted for the period from January 1 to December 31 of a particular year. Note that it is possible to prepare a financial report for a single quarter or month, while your income statement might be for a full year. Your financial report will be easier for readers to understand if they are for the same period, but this isn't strictly necessary. List the different sources of income and the amounts that were earned.  Be sure to report each type of revenue separately, adjusted as necessary for any sales discounts or return allowances, for example: “Sales, $10,000” and “Service Income, $5,000.” Organize the sources of revenue in a way that is meaningful to the company. Some options may be revenue by geographical region, by management team or by specific product. When all revenue sources have been included, sum them and report the total as “Total Revenue.” This is the total cost of developing or manufacturing your product or providing your service in the reporting period.  To calculate a cost of goods, you should add the direct materials, direct labor, factory costs and shipping or delivery expenses.  Subtract cost of goods sold from total revenue and title this number “Gross Profit.” Operating expenses include all of the expenses that are necessary for conducting your business. This includes general and administrative expenses, such as salaries, rent, utilities and depreciation of properties. It also includes advertising and research and development expenses. You may want to record these expenses separately so that the readers of your report can get an overall idea of where money is being spent. Subtract the sum of these costs from your gross profit and title this number “Profit Before Taxes.” "Retained earnings" refers the sum of all net income...

Now, please write a short abstract for it in Russian. Abstract:

Приступите к написанию отчета о доходах. Перечислите источники дохода. Укажите расходы на проданный товар. Укажите производственные издержки. Укажите нераспределенную прибыль.


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The index-up grip is similar to that for a basic curveball, with the exception that your index finger remains relaxed and pointed up. This grip is good for beginners because your will use your index finger to help guide the ball towards its target. Use this pitch to practice your curveball technique, but avoid using it in games. Experienced batters are likely to see the raised index finger and adjust their stance in anticipation of a curveball. Bend your middle finger, leaving your index finger pointing upwards. Like in the standard curveball grip, let the bottom of the ball rest against the side of your ring finer. Place your thumb on the back of the ball so it lies along the bottom seam. Position your middle finger along the top seam opposite your thumb. At this point, your thumb and middle finger should form a "C" while your index finger is pointed up. Make sure your index finger is up and relaxed, and the ball is firmly gripped by your thumb (bottom) and middle finger (top).  While your grip should be firm, relax the muscles in your wrist and forearm. When throwing, your thumb rotates up while your middle finger rotates down. Use your index finger to control the trajectory of the ball - the ball will go in the direction in which your index finger is pointing.  Your index finger is not needed to throw the pitch, with the thumb and middle finger providing all the spin.  When throwing, your elbow should be at the same height or above your shoulder. Your hand and wrist should form a vertical line with your forearm.  Keep your forearm and wrist muscles loose until just prior to release. Strongly contract them and quickly snap your wrist forward and inwards, allowing the ball to spin out over the middle finger.

Now, please write a short abstract for it in Russian. Abstract:

Используйте измененный захват "четыре шва". Приподнимите средний и указательный пальцы. Найдите правильное положение для среднего и большого пальцев. Подготовьтесь к броску мяча. Бросайте, сводя большой и средний пальцы вместе.


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The infection is contagious and is spread through direct contact with the bacteria that causes it. It is unlikely that you will develop strep throat without having had direct contact with someone who is infected.  It can be very difficult to know if someone else has strep. Unless you have been isolated completely, you probably could have come in contact with someone who has the infection. It is also possible for individuals to carry and pass on strep without having symptoms themselves. A sore throat associated with streptococcus usually develops without warning and worsens very quickly. If your throat became increasingly sore over the course of several days, another cause is most likely to blame. However, this alone does not rule out strep throat. Strep throat is usually accompanied by a fever of 101 degrees Fahrenheit (38.3 degrees Celsius) or higher. A lower fever could still be caused by strep, but it is more likely to be a symptom of a viral infection. Headaches are another common symptom of strep throat. They can range in severity from mild to excruciating. If you lose your appetite or feel nauseous, you can count that as another possible symptom of strep throat. At its worst, strep throat can even lead to vomiting and stomach pain. As with any infection, strep throat can lead to increased fatigue. You may find it harder to wake up in the morning than usual and harder to make it through the day. Severe strep throat infections can cause a condition known as scarlatina, more commonly referred to as scarlet fever. This red rash will look and feel very similar to sandpaper.  Scarlet fever usually surfaces 12 to 48 hours after your first strep throat symptoms emerge. The rash usually begins around the neck before developing and spreading over the chest. It can also spread to the abdomen and groin areas.  In rare cases, it may appear on the back, arms, legs, or face. When treated with antibiotics, scarlet fever generally clears up quickly. If you notice a rash of this nature, you should visit the doctor as...

Now, please write a short abstract for it in Russian. Abstract:

Вспомните, контактировали ли вы с больным стрептококковой ангиной. Оцените скорость появления симптомов. Измерьте температуру. Обратите внимание на головные боли. Обратите внимание на любые расстройства пищеварительной системы. Обратите внимание на чувство общей слабости. Обратите внимание на сыпь. Обратите внимание на другие симптомы.


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The ingredient list should tell you whether a white chocolate is made with real cocoa butter, or with a cheaper vegetable oil substitute. Imitation products are less likely to seize (turn gritty) than chocolate made with real cocoa butter. Experts tend to back real chocolate in terms of taste, but some brands of imitation chocolate compete well in blind taste tests.  Use freshly purchased chocolate. Chocolate suffers in flavor and texture when stored too long, especially if it's the real deal. For detailed chocolate artwork, use a thin dipping or coating chocolate. Even a drop of water can turn your melted chocolate into a gritty mess. For best results, buy powder or oil-based food coloring from a specialty baking store or online. You can use the instructions below with regular liquid food coloring, but the process is much more difficult.  Oil-based food coloring is best used for light colors, since too much of the coloring can add a bitter taste and stain mouths.  These food dyes are more concentrated than liquid dyes. They will stain clothing, skin, and countertops. As though keeping the chocolate dry weren't difficult enough, chocolate can also seize if the food coloring is a different temperature than the chocolate. If you are using oil-based food coloring, raise it above room temperature first. (Keep other types at room temperature.)  Place the closed bottle in a zip-locked bag. Remove as much air from the bag as you can, then seal tightly. Submerge the bag in a bowl of warm water for 10–15 minutes. The water should feel comfortably warm to the touch, not scalding. Shake the bottle once or twice during the process to distribute heat evenly. Replace water if it has cooled to room temperature. Remove the bottle from the bag and dry it thoroughly. If you do not have a double boiler make one from a large pan, plus a heatproof mixing bowl or small pan that can sit atop the larger one. Start with just the large pan, uncovered. Heat 1–3 inches (2.5–7.5 cm) of water until it reaches a low simmer. Dry the top...

Now, please write a short abstract for it in Russian. Abstract:

Выберите белый шоколад. Выберите пищевой краситель. Заранее нагрейте масляной краситель. Поставьте пароварку на медленный огонь.


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The initial screening test requires that you drink a glucose solution about 1 hour before your blood test.  The doctor may provide you with the solution to take home, so you’ll need to remember to drink it on time before you go to your appointment. You do not need to change your eating habits in any other way, other than to drink this solution. When you come into the lab you will have your blood drawn and the glucose levels will be measured.  This initial test looks at your risk level for gestational diabetes. However, if your blood glucose is abnormal enough, such as 200mg/dl or higher, then this may be sufficient for a diagnosis of gestational diabetes.  Blood sugar levels of 135 to 140 mg/dL or 7.2 to 7.8 mmol/L are considered normal levels for this type of test.  If the test results show your blood sugar as being higher, you are at a high risk of developing gestational diabetes. This is a routine test that is performed on most pregnant women, especially those that have at least one of the higher risk factors.  It is normally performed between weeks 24 and 28 of pregnancy, but will be performed earlier if your doctor thinks you have a higher risk of gestational diabetes.  If this blood test shows you are at high risk, your doctor will most likely request you go for a second test — the glucose tolerance test. The second type of test that the doctor may request can determine if you do in fact have gestational diabetes.  This test will require that you fast the night before the test (usually 12 hours).  When you arrive at the clinic your blood will be drawn and your blood sugar levels will be checked.  After the initial check, you’ll be asked to consume a glucose solution.  After you’ve consumed the solution your blood sugar levels will be tested every hour for 3 hours.  If 2 or more (out of four) of the blood sugar tests show higher than normal readings, you will most likely be diagnosed with gestational diabetes.  This test will require that you remain at the clinic or doctor’s office for at least 3 hours. ...

Now, please write a short abstract for it in Russian. Abstract:

Выпейте раствор глюкозы в соответствии с инструкцией медсестры. Измерьте уровень сахара в крови. Определите толерантность к глюкозе. Сдайте анализы повторно. Регулярно посещайте врача. Проверьте уровень сахара в крови после родов.


First, read the English article below.

The initial shock of the eight word induction will fade if not followed up with a script that takes him into a deeper state of hypnosis. For this, follow up in a calm tone with a couple of sentences asking the subject to fall into a deeper sleep.  The two best ways to deepen the hypnosis are described below: rocking the head and performing a countdown. Pick whichever you are most comfortable with; rocking the head will require some physical contact with the subject. If the subject is positioned so that he falls over into a slump after you pull away his hand, some hypnotists will begin to rock the subjects head with their hands to induce a more relaxed state. As you do that, you can tell him to let his neck relax and let that feeling of relaxation spread throughout his body. Tell him to let his mind and body relax until he falls into a deep sleep. Tell him, for example: "As I rock your head you will go deeper and deeper into a trance. The more I rock your head the deeper you go, the deeper you go the better you feel, the better you feel the deeper you go ... " Tell him that he will become more relaxed as you count down from 1 to 5. Every time you count down a number, describe to him how he is felling. “1, the relaxation is spreading through your body. 2, the relaxation is getting deeper. 3, your mind is becoming relaxed. 4, you no longer feel anything but the sense of relaxation. 5, your relaxation is getting deeper with every passing second.”  Alternatively try something like: “10, you feel yourself relaxing. 9, going deeper and deeper. 8, doing excellently, keep going. 7, with each number I say you will be in a deeper trance. 6, deeper, excellent. 5, farther and farther, relax completely now. 4, 3, you're doing well. 2, even farther away from the world. 1, 0. You are now in a deep trance.” Shortly before you try to awake him, tell him that it is almost time to “wake up” and “become more aware.” To make the transition peaceful, indicate how he will feel when he comes out of hypnosis.  Tell him that when he...

Now, please write a short abstract for it in Russian. Abstract:

Приготовьтесь погрузить субъекта на более глубокий уровень. Раскачивайте голову человека. Выполняйте отсчет. Начните готовить человека к пробуждению. Разбудите субъекта.


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The insecticide will be more effective if it can reach the soil. Your insecticide should contain bifenthrin, and you can use either granules or a spray. Also, check to make sure your insecticide is meant for the outdoors. Insecticides can be dangerous, so follow any directions on the bottle. Spray near dawn or in the early evening. More ants will be out during that time. For granules, use push spreader. You'll need to water the lawn after applying the treatment. If you still have active ants, you can spray the yard again. Some granule treatments, such as fipronil insecticides, last for a year.

Now, please write a short abstract for it in Russian. Abstract:

Скосите траву во дворе. Выберите инсектицид. Ознакомьтесь с указаниями производителя. Распылите или нанесите средство во дворе. Через полтора месяца повторите процедуру.


First, read the English article below.

The inside of the door on a front-loading washer is especially prone to a buildup of dirt and mildew. Take a cloth that has been dipped in a diluted bleach solution and wipe down all the areas of the door that have dirt buildup and mildew growth.  The bleach solution should be made by mixing ½ cup bleach with 1 gallon (3.8 L) water.  Wiping down the inside of the door before you run a wash cycle will assure that any bleach that remains gets washed away. You should fill the bleach compartment on your washer in order to clean the interior of the washer. This should require less than a cup of bleach, but amounts will vary. Modern, front-loading washers all have bleach compartments, so look on the washer's instructions for the location if you can't find it. You may also want to pour a bit of bleach into the laundry detergent dispenser in your washer. Using about a 1/2 cup of bleach in the detergent dispenser will help to clean out the whole washer. Turn your washer to hot. It is a good idea to use hot water when cleaning out your washer. This helps to assure that all gunk and grime is removed. You may also want to turn the "extra rinse" function on if your washer has one. This will make sure that the bleach you use is fully removed at the end of cleaning. If you have not cleaned your washer in a long time, or ever, you should pick a long cycle to run. If you clean your washer regularly, a regular cycle wash should suffice. Some machines have a special "Maintenance Cycle” or “Clean Out Cycle” that you can run. These cycles are designed to be most effective for cleaning out your washer. You should clean and sanitize the inside of your washer every few months. This will help to keep excess detergent and grime from building up on the inside of your washer. Front-loading washers tend to allow dirt and grime to build up easier than traditional top-loading washers because they use less water and their design allows it to happen. Because of this, it's a good idea to sanitize a front-loading washer more often than you...

Now, please write a short abstract for it in Russian. Abstract:

Протрите внутреннюю сторону дверцы разбавленным отбеливателем. Добавьте отбеливатель в стиральную машину. Выставьте нужные настройки. Запустите цикл стирки. Регулярно очищайте стиральную машину.


First, read the English article below.

The inside of your coffee lid should be cleaned on a daily basis. Use a sponge to wipe off the inside and outside of the lid on your Mr. Coffee machine. On the inside of the lid, you will see the spray heads that pour water onto the coffee grounds. You should use a clean rag or sponge to thoroughly clean these spray heads. The coffee pours into the carafe from a spout. Remove the carafe and use a clean sponge or rag to wipe off the spout. You can use warm water and some mild dish soap. Then, rinse it off with a clean sponge and replace the carafe.

Now, please write a short abstract for it in Russian. Abstract:

Помойте крышку. Вытрите носик.


First, read the English article below.

The insidious nature of passive aggression is that it creates plausible deniability in the person doing it. When confronted, he or she may deny knowing what you are talking about or accuse you of overreacting. Stay centered in your own perceptions, and learn how to identify passive aggression.  Some expressions of passive-aggressive behavior include sarcastic remarks and responses, being overly critical, temporary compliance (the person verbally agrees to the request but chooses to delay acting upon it), intentional inefficiency (the person complies with the request but fulfills the request in a poor manner), allowing a problem to escalate through inaction and taking pleasure in the resulting anguish, sneaky and deliberate actions taken in order to get revenge, complaints of injustice, and the silent treatment. "I'm not mad" and "I was just joking" are some common things that passive-aggressive people say.  Other signs of passive aggression can include hostility toward demands made on their time, even if it's understated, hostility toward figures of authority or those more fortunate, procrastination in dealing with other people's requests, purposefully doing a bad job for other people, acting cynical, sullen, or argumentative, and complaints about being under-appreciated.  Passive-aggressive behavior is defined as indirect resistance to the demands of others and an avoidance of direct confrontation. The avoidance of direct confrontation is where we may find the most trouble. It might seem like a person's trying to get under your skin, but it's also possible that you are being overly suspicious and taking their behavior personally. Examine your own insecurities — are you used to people in your past giving you a hard time? Does this person remind you of that? Are you assuming this person is doing what the people in your past did?  Put yourself in the other person's shoes. From that perspective, do you think a reasonable person might act similarly in those circumstances?  Bear in mind, too, that some people may...

Now, please write a short abstract for it in Russian. Abstract:

Познакомьтесь с признаками пассивной агрессии. Убедитесь, что вы не преувеличиваете. Обратите внимание на ощущения, которые вызывает у вас человек.


First, read the English article below.

The insoles are the cushioned pads inside your shoes. Grab the insoles and take them out of your shoes so they’re able to dry faster. Keep the insoles in a sunny window or in front of a fan to prevent them from developing any odors or mold.  If your shoe doesn’t have insoles or you cannot remove them, then you can skip this step. However, it may take longer for your shoes to dry. You can use newspapers on any shoe style or material.

Now, please write a short abstract for it in Russian. Abstract:

Извлеките стельки и положите сохнуть.