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Medium-sized chips tend to be between the size of a dime and a quarter.  Because of their increased size, it isn’t uncommon for small amounts of debris to get stuck in the chip or to the paint on the borders of the chip.  Remove small debris with your fingers or a pair of tweezers before washing the area of the vehicle.  If you attempt to wash it first, the sponge could catch small bits of debris and drag it through the rest of the good paint, causing small scratches.  Using tweezers can help you to get small bits of debris that may be caught in the paint before you move on to washing the vehicle. Sometimes blowing on the area or using canned air can free up and dispel small bits of debris. Ensure none of the paint is flaking off as you remove the debris.  Flaking paint may lead to a large chip. Once the chip and surrounding area are free from debris, wash that part of your car just as you would for a small chip.  First rinse the area, then apply warm soapy water with a sponge before rinsing it again.  Ensure the car is completely dry before applying any paint. Washing the area also ensures there is no debris or sediment that may get trapped by the new layers of paint. Once the area around the chip is clean and dry, put some rubbing alcohol, Prepsol or enamel reducer on a rag and use that to clean the chipped area once again.  This will remove any grease or oils in the area that may make it difficult for the primer to establish a strong bond to the metal.  You likely won’t be able to see any oil or grease, but it does not need to be visible to compromise the painting process.  Simply rub the rag on the chip itself and around the edges of it. Remember that this will remove wax and even clear coat from the remaining paint, so avoid scrubbing the painted area.  Instead simply rub the chip lightly. Automotive primer can be purchased at your local auto parts store as well as at many large retailers like Walmart or Target.  The primer will come in a small bottle with a brush, unlike the paint pen used for smaller...

Now, please write a short abstract for it in Russian. Abstract:

Удалите мусор. Промойте область вокруг скола. Используйте раствор спирта, чтобы удалить жировые и масляные отложения. Нанесите на металл слой грунтовки. Нанесите краску-карандаш с помощью кисточки-аппликатора. Позвольте краске высохнуть и при необходимости повторите процесс еще раз. Вымойте автомобиль и нанесите слой воска.


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Medium-sized, flat brushes are ideal for contouring. Fluffier powder brushes will not blend your contour as well and give you less control over its shape. Smaller, eyeshadow brushes are also not ideal because of their streakier finish. Contouring creates the appearance of shadows on your chest to make your bust look bigger. Look for a bronzer one or two shades darker than your skin tone. This will help your contour look more natural and give you control over the shape.  Test the bronzer out on your hand before applying it to your breasts to make sure you got the right color. Pair the bronzer with a highlighter powder with a slight sheen. Apply bronzer to your chest in a v-shape over and to the center of your cleavage. Then, brush your highlighter over the tops of your breasts and around the v-shape. This will give your breasts the illusion of appearing larger and fuller. Use your brush to dust over the bronzer and highlighter, blending them together into a smoother contour. Step back and examine your contour in the mirror to make sure you don't have any noticeable bronzer streaks. Check your reflection in an area with natural light to accurately gauge how your contour looks.

Now, please write a short abstract for it in Russian. Abstract:

Найдите румяна и кисть для контурирования. Возьмите матовый бронзер. Создайте контур над верхней частью груди. Теперь растушуйте бронзер кистью.


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Meet for your talk in a public park, or at an outdoor mall, somewhere you won't have to feel trapped or uncomfortable, but someplace you can also have your privacy and talk without being embarrassed. Don't go on anything resembling a date. Don't meet for dinner or coffee, or try to have the talk in your old bedroom if you used to live together. It'll rekindle too many old feelings, both good and bad, and won't let you have an effective conversation about your relationship together. Try to improve your appearance a little before you get back in touch. You want to look like someone your ex will want to be with. Wear clothes that suit you, get a good hair cut, and groom yourself into your best version of yourself. This will have the added benefit of boosting your confidence and your mood when you do get back in touch. Since you have improved the way you look, more people of the opposite sex will start noticing you. Likewise, your ex will be surprised to see the change in you and will get curious on what brought on the change. If you screwed up your relationship by cheating or otherwise doing something that got you dumped, the first and last words out of your mouth should probably be "I'm sorry." Apologize to your love for the role you played in the relationship ending. Your love will be more willing to make things work with you if you are the first to apologize for the failure of your relationship.  Admit to yourself the faults that you have and the role you had to play in your breakup. Focus in on the problems that caused the deterioration of your relationship, and talk about how you've decided to change and have changed since you were together.  Even if you think the problems were more the fault of your partner, it's important to lead with lots of "I" statements if you're really committed to getting your relationship back on track. Keep things focused on yourself at first. After you've apologized, then sit back and shut up. It's important to get your point of view on the record, and then it's equally important...

Now, please write a short abstract for it in Russian. Abstract:

Выберите нейтральное людное место для разговора. Уделите внимание внешнему виду. Приносите только искренние извинения. Слушайте. Обсудите конкретные планы совместных действий. Откажитесь от попыток.


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Meet his eyes before you even say “hello,” then maintain eye contact throughout your entire conversation. Eye contact lets a man know that you're interested in him. Catching his glance before the conversation starts can give him the motivation he needs to approach you. Holding his glance during the conversation lets him know that he has your complete, undivided attention. If he has any reason to think that you're not interested in him, his interest in you may wane, too. Few things are as inviting and encouraging as a smile. Depending on the rest of your body language, you can shift a friendly smile to a captivating one.  When you're still in the process of getting something started, try smiling coyly whenever your eyes happen to meet his from across the room. This can have an even greater impact if you go out of your way to look over your shoulder, meet his eyes, and give him a smile. When you're talking with him, you need to smile and laugh appropriately. Unless he's talking about something serious, a smile should be your default expression for the evening. Casually brush your hair behind your ears or run your fingers through it. Pass your hands over your neck and shoulders—the skin just beneath your hair—as well. The trick is to keep your movements slow, gentle, and sultry. If you move too fast, he may not have enough time to take notice. If you move with too much force, you'll end up displaying aggression instead of sensuality. Look him over and let him know that you like what you see. Simply knowing that you find him attractive can make you seem more attractive in turn.  Make sure that he sees you looking him over from head to toe. Catch his eye and smile to let him know that you approve. You can also come right out and compliment him directly. If you like his smile, tell him that you like his smile. If you love his eyes, tell him that you love his eyes. Your overall body language does not need to be provocative, but it should be open and inviting. If you act distant and uninterested, you might push him...

Now, please write a short abstract for it in Russian. Abstract:

Поддерживайте зрительный контакт. Улыбайтесь. Играйте своими волосами. Пользуйтесь силой взгляда. Привлекайте его внимание. Подойдите к нему поближе. Используйте разнообразные игривые прикосновения.


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Meeting Selena Gomez could be a once-in-a-lifetime opportunity. You do not need to wear anything formal but try to put your best foot forward regarding your clothes and appearance. Doing so could make you stand out from the rest of the crowd and improve your chances of being noticed.  Consider wearing a fan shirt. You can buy an official concert tour shirt or you could make your own shirt that has text or images expressing how big of a fan you are. Consider putting together an outfit together with garments from her clothing line, "Dream Out Loud." Show excitement when you see her to make yourself stand out in the crowd. If you actually get to meet her one-on-one, express your enthusiasm in your words, tone of voice, and body language to leave the strongest impression possible and to make the occasion memorable for everyone.  Most celebrities will enjoy hearing how much you love their work. Consider saying something along the lines of, "I love your new album. ‘Revival’ is my favorite song!” Avoid touching her without her permission, as she values her personal space. If you’d like a hug be sure to ask her first. Never grab her arms or reach for her, as that’s the quickest way to lose her attention. Don't be pushy. These mementos are great ways to remember meeting her and depending on the circumstances she might oblige. However, there could be some situations in which such actions are not feasible. If your request is denied, accept that fact and move on. For example, if you ask her for her autograph while she’s trying to get to an event she may not have time to stop for you. Courtesy is always important no matter what but you should be especially courteous during a moment like this. After all, being remembered as someone who caused a disruption or created a problem could have serious long-lasting consequences. Besides, who would want their idol to remember them as a rude person? Be courteous when approaching her. If you spot her by chance while she is clearly in the middle of a date, meal, or casual evening out,...

Now, please write a short abstract for it in Russian. Abstract:

Произведите впечатление своим внешним видом. Выражайте восторг. Попросите автограф или фотографию, но не слишком настаивайте. Самое главное, будьте очень вежливы.


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Melodrama is a common pitfall in sad stories. You do not want your readers to feel like you're trying to force sympathy for your characters. Avoid overwriting tragic descriptions or emotional dialogue. This is often where melodrama creeps in.  Melodrama can sometimes be hard to spot, especially if you're invested in a story. In the first draft, you may be desperate to get everything out on the page. It's okay, and even helpful, to overwrite in your first draft. However, when you read your work over for revision, be very strict with yourself. Eliminate any bit of description or dialogue that isn't absolutely vital. Often, less is more when writing a sad scene. If you're describing Ada's dog dying, maybe you could describe this in only one or two sentences. This allows the audience to experience the moment on their own. A certain perspective will not be forced on them.  Thinks of your audience's larger perspective, as well. In our modern world, sad stories are all too common. People are at a point where they may be somewhat numb to tragedy that feels generic. There are many stories on the news about death and disease. Zooming in on the emotions of a particular character can help you avoid melodrama. Yes, losing a pet is sad, but why is your character specifically sad? What unique brand of sadness does she feel? People are often resentful of work that's tragic for the sake of tragedy. People appreciate good storytelling, character development, humor, and dialogue. Remember, your story and your characters come first. The tragedies they experience come second.  Really get inside your characters' heads. Establish backstories for your characters that are unrelated to the tragic events they face. Give characters believable personality traits, likes, dislikes, and other quirks. A character should not be defined solely by bad events. Make tragedy feel organic to the story. Do not have the protagonist's mother suddenly drop dead, despite having shown no previous signs of illness. This will feel like a cheap ploy to...

Now, please write a short abstract for it in Russian. Abstract:

Не допускайте мелодраматичности. Сначала продумайте сильный сюжет. Добавьте немного юмора. В грустные моменты напоминайте читателю о хороших временах. Помогите читателям полюбить ваших героев. Проведите связь между трагедиями.


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Meloxicam (also known as Metacam) belongs to a family of drugs called NSAIDs (Non-Steroidal Anti-inflammatory Drugs). Meloxicam works by inhibiting an enzyme, COX-2, which triggers prostaglandin release, which in turn limits the inflammation that leads to fever. Meloxicam is a useful drug to reduce fever.  Meloxicam is only for kittens over six weeks of age, and only if no sickness or diarrhea. Meloxicam needs to be given with food lining the stomach, so never dose your kitten with meloxicam if they are not eating at all. The recommended maintenance dose is 0.05mg/kg one daily of feline meloxicam. Thus, a 1 kg (2.2 lb) kitten needs 0.1ml of cat Metacam. Note that meloxicam is formulated in two strengths: for dogs (1.5mg/ml) and for cats (0.5mg/ml). Dog Metacam is three times more concentrated, and extreme care should be taken when considering its use in the feline as inadvertent overdose may easily occur. Meloxicam should only be used in well hydrated animals. Dehydrated animals may have impaired renal function; the additional decrease in blood supply to the kidney may tip the animal into renal failure. Meloxicam must be given with or after food. If the cat is not eating, be sure to line his stomach by syringe feeding a small amount of food. Do not give Metacam on a completely empty stomach. The inhibitory effect on the blood supply to the stomach will be exacerbated, which can lead to serious gastric ulceration. Do not give meloxicam with or after other NSAIDs or steroids. Doing so can cause gastric ulceration, gastro-intestinal ulceration, and bleeding -- with possibly fatal blood loss. A chilled kitten will feel sluggish and be slower to recover, which will make it more difficult to get him to eat. Sick kittens feel vulnerable, and they will recover more effectively if they have a place to hide. Provide a nesting area or cardboard box lined with blankets. If your kitten seems very ill, or if your kitten's symptoms persist for more than a day or so, see a veterinarian.

Now, please write a short abstract for it in Russian. Abstract:

Дайте котенку мелоксикам. Держите котенка в тепле. Обеспечьте котенку комфортное гнездо. При необходимости обратитесь за ветеринарной помощью.


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Melt the butter in a large stockpot over medium high heat. Add the flour and use a wooden spoon to stir the mixture constantly until it thickens and turns golden brown, about five minutes. This is your roux, the base of the soup that will give it a velvety texture. Put the chopped onions, shallot, red pepper, and celery in with the roux. Stir the mixture every few minutes and keep cooking until the vegetables soften and the onion turns translucent, about 5 minutes. Toss in the bay leaves, garlic and thyme. Keep stirring and cooking the mixture for 2 minutes more. Mix everything together and stir as the tomatoes cook down a bit for about 3 more minutes. Pour in the turtle stock reserved from cooking the meat. Add the remaining salt and cayenne. Add the lemon juice, sherry and Worcestershire sauce. Adjust the heat so that the soup comes to a low simmer, and cook for another 10 minutes. Ladle the turtle soup into bowls and serve with chopped eggs, parsley and green onions on the side. It's delicious with a bowl of steamed rice.

Now, please write a short abstract for it in Russian. Abstract:

Поджарьте муку в масле. Добавьте нарезанные овощи. Добавьте травы. Добавьте помидоры и мясо черепахи. Добавьте специи, жидкости и бульон. Украсьте суп и подавайте.


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Meltdowns can be frightening, but remember that your sibling is simply trying to find balance. The best you can do for them at these times is talk to them gently and be respectful, and engage them in a calming routine that your family can practice for just these situations.  For instance, if you ask "Do you want a hug?" and your sibling says no, don't hug them. Your sibling still loves you and needs you, but might not be able to handle human touch at the moment. It's not personal. Don't hold on to your anger. It is natural to get angry at times with your sibling. Everyone in the history of siblings has done it. The key is to remember that you love them. Pay attention to what has led up to the meltdown, so you can help your sibling in the future. Autistic people meltdown when they feel overwhelmed, so chances are good that the signs for the meltdown were noticeable before it happened—you just have to recognize those signs. Your sibling isn't a toddler having a tantrum—they are just someone struggling with communicating in the ways you are familiar with. At times they may say inappropriate or tactless things, and their stimming may seem strange to you.  Remember that they almost always mean well, and try not to take odd actions personally.

Now, please write a short abstract for it in Russian. Abstract:

Стремитесь успокоить человека, а не кричать. Замечайте раздражители. Учитесь сопереживать.


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Memes aren’t always funny, but every now and then you probably run across one that’s comedy gold, right? When you do, save the image and send it to her via text. You won’t be able to hear her laugh, but you’ll probably get an all-caps “LOL” out of it! If you know she likes something in particular, look for memes on that specific topic.  If she’s a Game of Thrones fanatic, for example, your options are practically endless! If she loves animals or fashion, look for memes about those things. Avoid sending her a constant barrage of memes, though. Some people may find this annoying or just plain weird. Look for clips of stand-up comedians, for example, especially if they’re riffing on something you know she likes or finds funny! Or you can go with something simpler, like a collection of animal bloopers or a scene from her favorite comedy television show.  For example, if you know she loves the TV show Unbreakable Kimmy Schmidt, you can definitely find some amusing clips to send to make her smile. Try to avoid sending these to her constantly, but every once in a while a funny video will no doubt crack her up. GIFs are much shorter than videos and plentiful on the internet, so your supply is basically endless. Tumblr is a great place to look for funny GIFs, or just search for “GIFs + any topic she likes” and see what you turn up. If all else fails, download a meme generator app and create your own! This isn’t exactly a fresh tactic, but it can still be pretty hilarious! There are tons of filters to choose from, so go through and experiment with a couple. If you find yourself doubled over in laughter after creating one, it’s highly likely that she’ll also think it’s funny.  She may even reciprocate with one of her own to keep the joke going! You could also send her funny photos of yourself, like baby photos.

Now, please write a short abstract for it in Russian. Abstract:

Оцените потенциал веселых мемов. Делитесь ссылками на забавные видеоролики в Youtube. Поищите забавные GIF-ки, которыми можно будет поделиться, или же создайте свои собственные. Возьмите собственную смешную фотографию и наложите на нее забавный фильтр в Snapchat.


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Memorizing a long monologue may be intimidating. Divide the monologue into sections before you begin practicing. Memorize the first section individually, then move on to the next, repeating the process. Then, once you've memorized each section, put them all together. Make a mental note about the overall topic of each section you created. This will provide a point of reference and help jog your memory while you recite your monologue. While you are reviewing your monologue, make mental images in your mind for each section you created. If at any point you forget a line from the script, think back to the mental images you created. This strategy is especially helpful for visual learners. A part of the memorization process is repeating the lines out loud over and over again. While you’re doing this, don’t repeat it in the exact same way every time. Instead, play around with the lines. This will help you to keep the lines fresh in your mind and learn them subconsciously instead of mechanically. For example, recite your monologue as fast and as slow as you can, say it in a funny voice, or say with a different dialect. Writing things down can increase your retention because you use different parts of your brain than when you're speaking. Writing also activates muscle memory and allows you to slowly absorb every word and sentence. So write down your entire monologue a couple of times until it stays in your memory. When memorizing a monologue, it helps to do some sort of physical activity while you practice it. You can do something simple while you recite it, like washing the dishes or cleaning your room. This will help you to learn the monologue without giving it much thought. Make sure to keep the script nearby during your physical activity, so if you forget a line you can easily refer to it. During one of your practicing sessions, use your cell phone, computer, or digital camera to record yourself reciting the lines.  Then, watch the recording and take mental notes about your performance. This will not only help you...

Now, please write a short abstract for it in Russian. Abstract:

Разбейте монолог на небольшие отрезки. Используйте стратегию визуализации, чтобы запомнить монолог. Во время репетиции поэкспериментируйте с темпом и подачей монолога. Выпишите полный монолог на бумагу. Повторяйте монолог, находясь в движении. Запишите на видео, как вы произносите монолог.


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Memorizing the introduction, key points, and conclusion word-for-word is wise. However, unless your teacher requires it, don’t feel like you have to memorize the entire speech verbatim. Reciting a completely memorized speech can feel stiff, so just commit the content to memory well enough that you can explain your ideas clearly and consistently.  While it’s generally okay to use slightly different phrasing, try to stick to your complete outline as best you can. If you veer off too much or insert too many additional words, you could end up exceeding your time limit. Keep in mind your speaking outline will help you stay focused. As for quotes and statistics, feel free to write them on your notecards for quick reference. Use hand gestures to emphasize key words and ideas, and make natural eye contact to engage the audience. Be sure to switch your gaze every 5 or 10 seconds instead of staring blankly in a single direction. Instead of slouching, stand up tall with your shoulders back. In addition to projecting confidence, good posture will help you breathe deeply to support your voice. Once you’ve committed the speech to memory, work on making your delivery as engaging as possible. Watch yourself in a mirror or record yourself to make sure you appear confident and natural. Get a second opinion and ask a friend or relative to watch you and offer feedback. Have them point out any spots that dragged or seemed disorganized. Ask if your tone was engaging, if you used body language effectively, and if your volume, pitch, and pacing need any tweaks. Use a stopwatch or cell phone app to time yourself when you practice your speech. Speak clearly and avoid rushing, but work on keeping your speech under the time limit, if your instructor set one.  If you keep exceeding the time limit, review your complete sentence outline. Cut any fluff and simplify complicated phrases. If your speech isn’t long enough, look for areas that could use more detail or consider adding another section to the body. Just make sure any content you...

Now, please write a short abstract for it in Russian. Abstract:

Запишите основные идеи и подсказки на карточках. Выражайте уверенность при помощи зрительного контакта, жестов и осанки. Тренируйтесь произносить речь перед зеркалом или другом. Старайтесь уложиться в отведенное время.


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Men are intrigued by women who know what they want and like to do their own thing. If the guy thinks you'd be the kind of girl who wants to cling to him and to do absolutely everything together, he's likely to feel a little overwhelmed and scared off. Instead, let him see that you have your own interests, friends, and goals, and that you are determined to continue doing what you love, with or without him.  Of course, if you get into a serious relationship with the guy, it's inevitable that some of your interests will merge, but at first, he should be intrigued by your ability to do what you want. Pursue your passion. Nothing is more intriguing than that. Don't be too serious right away. Remember that if the guy likes you, there's a chance he'll wonder what it would be like to date you, so you should be fun, lighthearted, and create a dynamic, exciting conversation when you're together. Don't nitpick him, get into long, pointless conversations, or just be a stick in the mud. Be fun, don't take yourself too seriously, and tease the guy a little bit if he's up for it. He'll be intrigued by your ability to enjoy life and to have a good time no matter what. If you want to be playful, you can touch the guy lightly on the arm or gently shove him -- just don't overdo the physical contact. Men are intrigued by strong, confident women who are comfortable in their own skin. You don't want him to think that you're insecure and looking to fill a void in your life by dating him or he will feel too much pressure when he's around you. Instead, let him see that you like how you look, love what you do, and are happy to be surrounded by all of the awesome people in your life. If you're already happy with who you are, he's much more likely to be happy with you, too.  Body language can go a long way in making you look and feel confident. Hold your head high, maintain good posture, and don't fiddle with your hands too much if you want to look comfortable and secure. You don't have to sound like you have it all figured out; a bit...

Now, please write a short abstract for it in Russian. Abstract:

Будьте независимы. Будьте игривы. Будьте счастливы. Будьте непредсказуемой. Будьте впечатляющей.


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Men like a little makeup. They think it's hot if you use makeup to bring out the natural beauty of your eyes or to highlight the lushness of your lips. But that's the key: It has to look natural. You don't want to look too much like a tomgirl who never wears makeup, but you also shouldn't cake it on.  Use shimmer powder or lotion with shimmer in it so that your body glistens. Put it on your cleavage and shoulders.   Try using subtle fake lashes. He will be unlikely to realize what you've done differently, but beautiful eyes with lush lashes are definitely going to attract him. Men aren't fans of bright eye makeup colors like green or bright blues. A better choice if you're going out is a smoky eye. Use grays, silvers, golds, browns, and blacks to create the smoky eye look. Apply the powder under your eye, and above the eyelid. But if you do, choose a neutral lip.   Don't overuse eye liner or lip liner. Maybe try the Angelina Jolie look - black liquid liner subtly applied to the upper lid, and peachy or brown colored eye shadow, with a little black mascara. Take care of your hygiene. If you don't show that you respect yourself, why will he respect you?  Get a bikini wax. Try something different "down there" to surprise him. Regular bikini waxes might be a little painful, but they will make you more confident. Get your nails done professionally. Chipped nails aren't hot. Shave your legs and your underarms. Obvious things - but crucial. Get your eyebrows professionally shaped. Just go to any nail or beauty salon, and they will probably be able to wax them fairly cheaply. You will be surprised how grooming your brows can immediately improve your look. What you wear - on your nails, your clothing - will trigger different sensations in him depending on the colors you choose.  Think red. It will make him think you're hot.  Studies have shown that men rate women higher in attractiveness when they're wearing red, and that they're more likely to want to date them.   It's a good idea to wear no more than two colors at...

Now, please write a short abstract for it in Russian. Abstract:

Научитесь пользоваться косметикой. Ухаживайте за собой. Задействуйте цвета, чтобы привлечь парня. Старайтесь выглядеть хорошо, когда он просыпается. Носите что-нибудь красивое в постели. Добавьте немного загара. Уделяйте внимание ногам. Обыграйте внешний вид губ.


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Men like it when a woman pays attention to grooming (so shave your underarms and pluck your eyebrows). But they don't necessarily like it if your feet are always crammed into high heels, and you don't know how to let your hair down.  If you can master glamour at times and also the laid-back casual look, he will think that's hot. So be game for almost anything. Be willing to go to a sporting event, try fishing, hang out with the guys, go for a walk down the beach. You can look hot if you put your hair in a pony tail and wear sweatpants to lounge around the house sometimes - but not if you look like that when you go out to the grocery store or to dinner. If you master the art of verbal flirtation, he will think you're hot. Being hot is an art form. It's not all about how you physically look.  Whisper, especially in his ear. It's hot.   Compliment him on his looks. Tell him he looks hot. If he feels more confident, he will get a boost of energy and may return the favor. Cleopatra was no great beauty. But her ability to attract men was legendary. That's because she understood how to appeal to a man's common interests and spoke multiple languages.   Men are intrigued by women who have interests outside of them and can add something to the conversation. So deepen your knowledge in several areas that are of interest to you. Find a cause. Angelina Jolie became more attractive to men when she started doing philanthropic work. She matched beauty with passion for something outside herself, and men find that attractive. Make a man laugh, and he will think you're more attractive. You don't want to be too serious or hard to please all of the time.  Part of having a sense of humor is being able to laugh at yourself. If someone criticizes you, turn it into a joke, and shake it off. If you don't really have confidence, fake it. People will react to you differently because they will think you have confidence, which will then lead to a boost in your actual confidence. Keep the focus on your eyes, and use them to seduce your...

Now, please write a short abstract for it in Russian. Abstract:

Не нужно слишком придирчиво относиться к своему внешнему виду. Говорите сексуально. Найдите другие интересы. Будьте забавной и уверенной в себе. Используйте свои глаза. Не выглядите вульгарно. Много улыбайтесь. Дразните его. Цените свои формы.


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Men of any age can suffer from infections that cause testicle pain, which can be caused by E. Coli or other bacteria. For older men, benign enlarged prostates can play a major role in developing these infections. The bacteria accumulates when the enlarged prostate prevents the bladder from draining properly. Because of this, E.coli or other gastrointestinal bacterial can back up and cause infection.  Medical treatment for this includes Bactrim DS or a quinolone antibiotic. The course of treatment is around 10 days, unless the prostate is involved, which may be treated longer. Often, the Prehn’s sign will ease symptoms. Ice packs are also helpful. You can reduce pain with Tylenol, Motrin, or even stronger narcotic pain medication for the first few days. Treatment for STIs is antibiotics. Your doctor may prescribe Rocephin followed by a course of zithromax or doxycycline. Improvement in pain should begin in 24 to 48 hours. Ice packs as well as testicular elevation can bring relief while you wait for the antibiotics to work. You can also take over the counter pain medications to help as well, especially during the first few days. Testicular trauma is caused by a twisted testicle not getting enough blood. This typically occurs after many different kinds of trauma, such as slipping off of a bicycle and hitting the groin. Extreme testicular trauma can twist the spermatic cord, which calls for surgical intervention. This condition affects 3.8% of every 100,000 males under the age of 18 every year.  Early recognition of a high-riding testicle and no Cremasteric reflex is sufficient to warrant surgical exploration. This can help prevent an orchiectomy, which is the surgical removal of the testicle. Even trauma that is not severe can cause swelling, tenderness, high fevers, and frequent and urgent need to urinate. The window from injury to surgery is approximately four to eight hours. This will prevent too much damage to the spermatic cord, which has to be untwisted quickly to avoid removal. Despite this rush to take...

Now, please write a short abstract for it in Russian. Abstract:

Пролечите бактериальную инфекцию. Если у вас инфекция, передаваемая половым путем, пройдите курс антибиотикотерапии. При травме яичка действуйте быстро.


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Men tend to interpret friendly and talkative women as flirty. Find excuses to chat with them when they are not busy. Some things you can try:  Talk about hobbies, interests, and plans outside of work. "Any big plans for the weekend? I've been dying to see this new movie myself." Praise their recent accomplishments or awards: "I heard you just received an award! Any plans to celebrate?" Ask them about current projects by saying, "Hey, how is that current project going? Are you hanging in there?" If your coworker makes a joke or says something even slightly funny, laugh. Laughing is a gentle way of flirting. It should not feel forced, nor should it seem as though you are laughing at your coworker. Appreciate the work that they do around the office, and praise them for their strengths. You want to make sure that you are appreciating their skills, abilities, and personality instead of their looks. Some good, flirty compliments include:  "Great job on that last presentation. You'll have to give me some tips." "Thanks for helping with that last project. You make my life so much easier around here." "You have such good ideas. How do you come up with them?" Be extremely careful with workplace compliments. If it seems as though the recipient is awkward or uncomfortable, stop immediately. Asking people to help you can increase their self-esteem and confidence, which encourages them to flirt back with you. It also shows that you appreciate their strengths in a work-friendly manner. It can even encourage them to spend more time with you. Some ways you try this include:  "Hey, you're good with technology, right? Can you help me with my computer?" "Do you mind listening to me practice my presentation? I'd love to get your feedback on this." "Can you help me lock up tomorrow night?" Find excuses to drop by their desk. Perhaps you have a question about your project. Perhaps their desk is close to the coffee maker. As you pass by, make eye contact and ask them about their day.  Walk by their desk, and try to catch their eye....

Now, please write a short abstract for it in Russian. Abstract:

Общайтесь с коллегой. Смейтесь над его шутками. Делайте ему комплименты. Обратитесь за помощью. Проводите время рядом со столом коллеги. Пригласите его на кофе или на обед. Уважайте его границы.


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Men tend to prefer simple looks using masculine materials. Use materials like leather and metal, and wooden or glass beads as opposed to colorful plastics. Avoid bright colors and ribbons. If, however, you know that the man in your life would prefer something different, go with what you know they would like. An easy style to try would be a simple leather braid. Begin by purchasing leather strings in whichever color you prefer. You may even get a variety of colors and mix them.  These string should appear even and not be too wide, as this will make them easier to braid. You will also want to ensure that the leather is strong. It should not be too thin, like the leather used to line clothing. You do not need to get real leather. If you object to the use of animal products, faux leather can be easily purchased to create the same look.

Now, please write a short abstract for it in Russian. Abstract:

Соблюдайте простоту. Плетение из кожи.


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Mending a torn seam should be approached differently than a regular tear; the fabric in seams is usually much more reinforced than the rest of the pant legs. While this can make it more challenging than stitching regular fabric together, mending a seam rip will look much better in the end; if done correctly, it'll be near-impossible to tell there was a problem to begin with! In the vast majority of cases, you'll find a torn seam is a few centimetres at most. Unless the tear is miniscule or much more significant, it is generally good form to cut a length of thread that's around the length of your arm. Seam stitches tend to be very tightly woven, and the thread will disappear faster than you might think. If you even up with excess at the end of mending, you ca always cut the extra thread off at the end. Make sure to choose a thread that resembles the existing stitching as closely as possible. This doesn't always match up with the colour of the jeans themselves-- some denim brands tend to prefer golden thread. Choosing a close colour will make the repairs look harder to recognize. Hold the fabric and the broken seam together and slowly stitch them back together. It is highly recommended that you try to follow the pre-existing stitch pattern. The closer you're able to get to replicating that pattern, the harder it will be for anyone to detect there was a repair in the first place. You'll need a stronger needle to penetrate the thicker seam fabric. Once you've sewn shut the extent of the tear, you should take some scissors and cut off any excess thread as close as you can. It's always good measure to iron out the seam once you're done with the sewing. This will smooth out any creases in the thread and help seal in your repairs.

Now, please write a short abstract for it in Russian. Abstract:

Научитесь различать различные виды повреждений на джинсах. Найдите разорванный шов и подготовьте иголку с ниткой. Проложите новый шов по следам старого. Закончив шить, обрежьте лишнюю нитку. Прогладьте отремонтированный шов.


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Meningitis frequently mimics the symptoms of influenza, but unlike the flu, meningitis is often life threatening. Symptoms may come on quickly over the course of several hours, or may take one to two days to develop. Common symptoms in children and adults include:  the sudden onset of high fevers  severe headache unlike most day-to-day migraines stiff neck or difficulty moving the head nausea and/or vomiting confusion and difficulty focusing or concentrating excessive tiredness or a marked difficulty waking up sensitivity to light reduced appetite and thirst skin rash in some cases, but not all seizures or loss of consciousness Newborns and infants are unable to communicate where they feel pain or stiffness, and may not show other signs, like nausea or confusion. When diagnosing meningitis in a newborn or infant, look for symptoms including:  high fever incessant crying that cannot be soothed excessive tiredness, sluggishness, or irritability poor feeding and lack of appetite a stiff body with erratic movements, or floppy and "lifeless"  a tense and/or bulging soft spot on the top of the baby's head Having abnormally cold extremities is a common sign of meningitis, especially when they are accompanied by a high fever. Shivering is another related symptom. If the patient is kept warm yet still shivers uncontrollably, it could indicate that septicemia has already set in. Stiffness caused by meningitis is usually concentrated in the neck and can cause an abnormal backwards arch in the neck. However, abnormal and otherwise unexplained pain or stiffness anywhere in the body can be another sign of meningitis. Pain is often experienced in joints and/or muscles. Stomach cramps are also common in cases of meningitis, and may be accompanied by diarrhea. If these symptoms are present alongside other meningitis symptoms, they could be another indicator. Many people with meningitis also suffer from a loss of appetite, nausea, and repeated vomiting. Rashes are one of the late symptoms of meningitis and may not appear at...

Now, please write a short abstract for it in Russian. Abstract:

Знайте о симптомах менингита у взрослых и детей. Знайте о симптомах у новорожденных. Проверьте, не холодны ли ладони и ступни. Обратите внимание на необычную боль и ригидность (оцепенение). Присмотритесь к возможным расстройствам пищеварения. Знайте о сыпи при менингите.


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Meningitis is an infection (usually viral) that causes an inflammation of the meninges, the membranes surrounding the brain and spinal cord. It can affect any breed of dog, but some dog breeds inherit breed-specific forms of meningitis, and it is not known how or why this happens. Some breeds known to inherit this disease are beagles, Bernese mountain dogs, pugs, and Maltese terriers. Common symptoms of canine meningitis include:  Fever  Neck pain  "Stiff" neck and rigidity (difficulty moving the head and neck)  Weakness in the legs Loss of balance/equilibrium Seizures Meningitis cannot be treated without proper veterinary care. The most common course of action is to suppress the immune response, typically through high doses of steroid treatment. Prednisone is commonly prescribed for dogs with meningitis, though your vet may prescribe other medications, either with or without prednisone. Canine meningitis is rarely curable, and while treatment options can reduce the symptoms and improve a dog's quality of life in the short term, relapses are quite common, and may be fatal. Alert your veterinarian of any signs of relapse in your pet.

Now, please write a short abstract for it in Russian. Abstract:

Выявите симптомы менингита. Давайте собаке лекарства. Следите за появлением признаков рецидива.


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Menstrual cramps, or dysmenorrhea, are throbbing pains in your lower abdomen. They result from the uterus' strong contractions. Many women have cramps before and during their periods. Menstrual pain symptoms include:  Intense, throbbing pain in your lower abdomen Dull, constant ache in your abdomen Pain that radiates to your lower back and thighs Nausea Loose stools Headache Dizziness Begin taking the pain reliever at the beginning of your period or when you feel menstrual cramp symptoms. Continue taking the medication as indicated on the packaging (or by your doctor) for 2 to 3 days. You also may stop taking medication if your cramps subside. There are many options available for pain relievers:  Over-the-counter pain relievers like ibuprofen (Advil, Motrin IB, etc.) or naproxen sodium (Aleve) can help relieve your cramps.  The menstrual pain reliever Midol contains the pain reliever acetaminophen plus the stimulant caffeine and antihistamine pyrilamine maleate. Midol works to decrease menstrual pains, headaches, and bloating. If your cramps do not subside with pain killers, talk to your doctor about hormonal birth control pills. These pills contain hormones that prevent ovulation and reduce the severity of menstrual cramps. You can also receive hormones in other forms including via injection, an arm implant, a skin patch, a vaginal ring, or an intrauterine device (IUD). All these methods can reduce your cramps. Talk to your doctor about which is right for you. If over-the-counter pain relievers don't work for you, you can talk to your doctor about prescription-strength nonsteroidal anti-inflammatory drugs (NSAIDs). If your menstrual pain is extreme, talk to your doctor about tranexamic acid (Lysteda). This prescription drug is taken to reduce heavy bleeding and severe cramps. You only need to take it during your menstrual cycle.

Now, please write a short abstract for it in Russian. Abstract:

Изучите симптомы менструальных болей. Примите обезболивающее средство. Начните применять средства гормональной контрацепции. Обсудите с гинекологом возможность применения более сильных препаратов.


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Menstrual cups are becoming more popular, so you should be able to find them in most drug stores and big box stores. Some are a bit smaller or larger, so it's always good to read reviews before deciding on one.  For instance, you can try the Diva Cup, the Softcup, or the Lunette. Menstrual cups run $30-$40 USD but keep in mind that you can use them over and over. However, you can get them cheaper, usually in the $7-$10 USD range on the low end, so look around if you just want to try one out.  Menstrual cups are typically made of silicone or rubber. If you have latex allergies, make sure the cup you choose is made completely with silicone. Instructions can differ from cup to cup, so it's always a good idea to read what comes with your cup! That way, you know just what you should do with yours. You should wash your hands any time you're using products around your vaginal area, as you don't want to introduce bacteria. Use warm water and soap, making sure you scrub for at least 20 seconds before rinsing. Most companies will ask you to wash it before you put it in. Pick a fragrance-free soap labeled for sensitive skin. Thoroughly rub the cup inside and out with the soap and warm water, and then rinse the soap off completely. Some people prefer to squat, while others find balancing one leg up higher works well. You can even just sit on the toilet, spreading your legs apart. Set aside a little time to insert your cup the first time you do it. It may take some trial and error. You can even do it in a warm shower to help relax you. You can try the c-fold, where you squeeze the opening together then fold the opening in half. You can try the 7-fold, which is similar, but you bring one edge up higher, making the cup a bit narrower. Another option is the punch-down fold. Hold the cup between your thumb and middle finger, then press one edge down with your index finger, pushing it in toward the center of the cup.  You can't put it in without folding it, as the suction will work against you. Try out different folds and see...

Now, please write a short abstract for it in Russian. Abstract:

Приобретите менструальную чашу в интернет-магазине или в аптеке. Прочитайте инструкции, прилагаемые к выбранной вами менструальной чаше. Прежде чем касаться чаши, тщательно вымойте руки. Перед первым использованием помойте менструальную чашу гипоаллергенным мылом. Займите удобное положение. Сложите чашу, чтобы ее было легче вводить. Максимально расслабьте мышцы таза. Направьте чашу по направлению к копчику. Прокрутите чашу и убедитесь в том, что она установлена правильно.


First, read the English article below.

Menstrual cups are made of silicone formed into a cup with holes around the rim and a small stem.  Because they are reusable you won't need to pack around extra supplies or waste.  Different brands are sized differently, but generally fall into the categories of small and large, or pre- and post-pregnancy.  Wash your cup with unscented soap and water, then practice inserting the cup per package directions.  Note you can insert your menstrual cup before your period begins to avoid surprise bleeding.  Menstrual cups are safe to use while sleeping, eliminating the need for potentially bulky pads. Cups may be used for up to 10-12 hours at a stretch, making them a useful option on long hikes. "  Be careful to bury waste at least 200 feet from your camp, the trail, and any water sources to avoid contamination.  Alternatively, if you are car camping or staying in a location with a composting toilet, the waste from your cup may simply be poured down the toilet. Bring along wet wipes to cleanse your hands, as well.  Remember to wash your hands both before and after inserting the cup to avoid introducing bacteria that could cause infection.

Now, please write a short abstract for it in Russian. Abstract:

Купите подходящую по размеру менструальную чашу. Аккуратно утилизируйте собравшуюся в чаше кровь. Вымойте менструальную чашу теплой водой с мылом.


First, read the English article below.

Menstrual cups are really convenient because you can wear them for up to 12 hours. However, you may need to empty yours more often on heavy flow days to avoid leaks.  If you wait too long to empty your cup, you might end up with a messy leak. Empty your menstrual cup while you're using the restroom. Your hands carry germs and bacteria, so it’s important you wash them before you remove your cup. Use soap and water before you enter the restroom stall, unless it has its own dedicated sink. If you’re in a location with no soap and water, wipe your hands clean with an antibacterial wet wipe. It’s best to stick to an unscented option. Most menstrual cups are easy to remove after you break the suction seal at the top of the cup. After you pinch the sides, simply pull the cup down and out. Some brands have their own procedure for removal, so check the instructions for your brand.  For example, some menstrual cups can be pulled out from a narrow stem at the bottom of the cup. Alternatively, you might need to insert your finger over the rim of the cup. When you’re removing the cup, be careful that you don’t pinch too hard or tip the cup over, as this can cause it to spill. Simply pour out the fluids. If you’re dumping it into a drain, it’s best to do so while the water is running. Aside from your toilet, a sink or your shower are the best places to empty your cup. If you’re in the shower, it’s easy to empty the cup, wash it, and then reinsert it.

Now, please write a short abstract for it in Russian. Abstract:

Доставайте и опорожняйте менструальную чашу каждые 6–12 часов в зависимости от обильности выделений. Вымойте и высушите руки перед удалением чаши. Надавите на дно чашечки, чтобы достать ее из влагалища. Опорожните менструальную чашу, вылив ее содержимое в унитаз или слив раковины.


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Menstrual cups can be messier. As you remove the cup, you are also removing the fluid that it has collected over the past eight to 12 hours.  It takes some practice to develop a system that works for you. Many women remove it while “hovering” over the toilet to avoid any spills on their clothing or the floor. If possible, you may also want to practice removing the cup while in the shower. The cup can be cleaned with fresh water then reinserted for the next 8 to 12 hours.  You may want to wear a pad or panty liner until you have mastered the removal and insertion of your menstrual cup. When you need to perform this removal and reinsertion in a public restroom, you may need to strategize to come up with the best way to rinse your cup, since sinks are not usually part of the individual stalls. Some women have trouble with insertion.  Teenagers and younger women sometimes have trouble with inserting a menstrual cup.  Some women that have never had sexual intercourse have trouble with insertion. Problems with removing the cup are more common than insertion difficulties.  It is important not to pull down on the stem. Since the cup is being help in place by suction, pulling down on the stem can cause irritations or even tears to the surrounding vaginal tissue.  The proper way to remove the menstrual cup is to pinch the base to break the suction, then pull down and out.  Empty the collected fluid into the toilet, clean the cup with fresh water, and reinsert. Once you have completed your menstrual cycle, you must clean the cup thoroughly. If you don't think you have time or would be willing to do this, then the menstrual cup may not be for you.  You can sterilize the cup by placing it in a shallow pan of boiling water for five minutes.  Other methods used for baby bottles and pacifiers using sterilizing solutions can also work for menstrual cups.  Follow the guidelines for cleaning provided in the product literature.

Now, please write a short abstract for it in Russian. Abstract:

Процесс опорожнения менструальной чаши. Могут возникать трудности с введением менструальной чаши. Могут возникать трудности с извлечением менструальной чаши. Необходимость стерилизации менструальной чаши после каждого менструального цикла.


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Menstruation begins in women's life once they reach puberty and become fertile. The menstrual cycle is divided into separate phases (follicular, ovulation and luteal) and the first day of your cycle describes  the luteal phase that involves your uterus shedding its blood-rich lining through the vagina, known as menstruation or a period.  Menstrual cycles tend to occur every 21 – 35 days in adult women and 21 – 45 days in younger teenagers. The cycle is counted from the first day of your period to the first day of your next period. Menstrual cycle is linked to fluctuations in your estrogen levels, luteinizing hormone and follicular stimulating hormone. During the first half your cycle (follicular phase), your body is estrogen-rich and the uterine lining becomes thickened in preparation for implantation of a fertilized egg. Halfway through your cycle, your ovary releases an egg into your fallopian tube. This phase is known as ovulation. Conception can occur if intercourse happens in the couple days preceding ovulation. If it occurs at the time of ovulation, the chance of pregnancy is small, because their is not enough time for the sperm to travel to the egg. If an egg released during the ovulation phase does not get fertilized and implant within the lining of the uterus, your progesterone and estrogen levels will drop, causing the uterus to shed its thickened lining during the luteal phase. Understanding the days of your cycle empowers you to make decisions about your health and family planning. To begin determining the first day of your period and the length of your cycle, start by numbering the days of your cycle from the first day of your next period.  Day one of your cycle occurs with the start of your period. Thus, mark your calendar with "X" on the day your period starts.  Bleeding tends to last three to five days on average, but this may fluctuate on individual basis.  On the seventh day of your menstrual cycle, bleeding has usually ceased and your ovaries begin to form follicles in preparation for...

Now, please write a short abstract for it in Russian. Abstract:

Разберитесь в том, что такое менструальный цикл. Научитесь определять первый день цикла. Следите за своим циклом в течение нескольких месяцев. Определите первый день следующего цикла.


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Menstruation is controlled by hormones, which are released from both the pituitary gland and the ovaries. This process prepares the uterus to accept a fertilized egg and grow the child for nine months. Some women can suffer from more symptoms of fatigue and discomfort during the time period immediately prior to and in the first days of menstruation. Some fatigue during your period is normal so it is important to plan your life around this very normal part of being a woman; however, while some fatigue is normal, extreme fatigue is not. That feeling that you have to take a nap can seem overwhelming. You may not have the energy to go out with friends and your fatigue may interfere with work or your social life. These symptoms can be a part of both premenstrual syndrome (PMS) and premenstrual dysphoric disorder (PMDD). Note, too, that these are both premenstrual, so they should generally be resolved when you actually begin menstruating. If your extreme fatigue continues during menstruation or starts when you begin menstruating, then it is likely caused by something else. If you have a difficult time dragging yourself to work in the week before and during your period, don’t go out with friends or find that you can do nothing more than sit on the couch for three days a month, it’s time to take other measures to address what is now extreme fatigue. Your first step is to determine if the fatigue you experience is related to your menstrual period. This will help you to plan a strategy which can help reduce symptoms and help recognize when it may be necessary to see a physician. Other illnesses, such as severe depression, anxiety and seasonal affective disorder can also cause fatigue but are not also related to the timing of your menstrual period. Pay close attention to your symptoms throughout the month. Keep a calendar in which you chart how energetic you feel each day. Use a ranking system of one to 10 to help chart the days of the month you feel fatigued. Also chart your menstrual periods, both ovulation and...

Now, please write a short abstract for it in Russian. Abstract:

Разберитесь в том, что происходит во время менструации. Знайте, какая усталость считается нормальной. Обратите внимание на ненормальные проявления симптомов. Следите за своими симптомами. Обратите внимание на ненормально обильные и продолжительные менструации. Поищите у себя признаки предменструального дисфорического расстройства (ПМДР).


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Menstruation usually occurs in girls between ages nine and 13.  When you first start to menstruate or get your period, your flow may be irregular as your body adapts to the rapid physiological changes. You may notice a clear or white fluid secreting from the glands within your vagina several months before you get your first period. Don’t worry, this is a normal occurrence and is an indication you are going to get your period soon.  Your menstrual cycle has three phases. The follicular phase is the beginning of your period and ends when you start to ovulate. This phase usually lasts 11 – 21 days. The luteal phase is the start of ovulation and continues until the beginning of your next period. The menses phase is the final phase of menstruation where you bleed during your period and typically lasts around three to seven days.  In addition to bleeding, you may also experience cramping before or during your periods. Other side effects of menstruation include bloating, mood swings, and headaches. If your cramps become severe or your other period symptoms become severe, you should see a doctor to get medication to alleviate the side effects. You can also ease menstrual pain using home remedies. Once you get your period, you can still do activities like swimming, horseback riding, yoga, and physical education classes. You can participate in normal activities and should try to be physically active during your period, as it can help to ease your cramps. Feminine hygiene products such as tampons and pads are an important way to collect the bleeding that occurs during your period. You should decide if you are more comfortable using tampons or pads. You may start with pads and then as you get more comfortable, you may switch to tampons. You can find feminine hygiene products at your local drug store.  To use pads, place the pad in your underwear with the sticky side down and press it in place. It will then soak up the bleeding. Make sure your replace your pad as needed so the bleeding down not soak into your underwear or...

Now, please write a short abstract for it in Russian. Abstract:

Знайте, почему наступает менструация и как это происходит. Купите средства женской гигиены заранее. Ухаживайте за кожей Пользуйтесь дезодорантом. Поговорите с родителями о лифчике, когда ваша грудь станет больше. Ухаживайте за волосами и кожей головы, чтобы не допустить скопления кожного сала. Попробуйте сбривать волосы на теле, когда они начнут расти.


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Mental health is an important part of feeling fit and beautifully healthy. It can be hard to have a positive body image when we are inundated with pictures of very thin actresses and models. But there are ways you can learn to feel good about yourself, no matter your shape. A positive body image will help you stay motivated to eat healthy and work out.    Find something you like about your looks and make that your focus. For example, if you have been running a lot lately, compliment yourself on how strong your legs are looking. Avoid negativity. Try not to criticize yourself. It's fine to want to make changes, but try to give yourself encouragement, rather than tearing yourself down. For example, instead of feeling bad about eating a bag of cookies, say to yourself, "I guess now I have extra motivation to do 20 extra sit-ups tomorrow!" Body image is all about how you feel about how you look. So try to focus on positive feelings. Focus on the good things your body does for you, like give you the energy to play with your dog. When you feel healthy, you will also feel more fit and beautiful. Don't worry about the numbers on the scale. Instead, focus on how strong you feel and how your clothes fit. Base your personal fitness assessment on your energy levels and overall health, not on your weight. It can be tempting to judge yourself based on how other people look. But experts say that comparing yourself to others can be damaging. For instance, it can lower your sense of self-worth. That can lead to lower self-esteem, and lower energy levels.  Make your own goals. Trying to look like someone else isn't going to help you achieve your goals. Instead, assess your fitness level by noting if you've made improvements and if you can see and feel a difference in your body. Think about your body frame size. Everyone is different. Some people have small frames, while others have a large frame. Yours might be medium. You can figure out your frame size by measuring the circumference of your wrist and consulting a height...

Now, please write a short abstract for it in Russian. Abstract:

Развивайте позитивное отношение к своему телу. Сосредоточьтесь на том, что вы чувствуете. Не сравнивайте себя с другими.


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Mental health stigma remains the number one reason many people do not get the treatment they need. Worrying that you will be viewed or treated negatively by family, friends, or society actually keeps you from getting better. Feeling shame about your illness or isolating yourself because of it perpetuates stigma. The only way to overcome this stigma is to build your knowledge and self-confidence about your illness by getting treatment.  Research shows that when people see effective outcomes for mental illnesses and know people who have been successfully treated, they are less likely to stigmatize or discriminate.  Another way to reduce stigma is to stop associating yourself with the disorder. Instead of saying "I'm bipolar", you should say "I have bipolar disorder". If you are ready to tell someone what's going on, it will be enormously helpful for you to reach out for support. Try to find someone in your life who usually supports you without judgment and share some details of what you're going through. If you're not ready for that, it's okay. You can get support in other ways — it could even just be spending time together.  You could say, "Hey, I need to be around other people tonight. Would you be up for a Netflix binge?" The ability for you to recognize your need, and build up the courage and skills to actually reach out is a huge part of finding support and getting through a tough time. Remember that talking to others about mental illness is a great way to reduce stigma and misinformation. Involving others in your life might also help going to the doctor become less frightening. After you have become more accepting of your condition, another way to overcome your own tendency to suffer in silence is to speak out and influence others to get help, too. Research either a regional advocacy group or a national group (or both) and figure out how you can get involved.  Spreading awareness and educating others about mental illness can help fight stigma and discrimination that may be keeping another suffering in silence.

Now, please write a short abstract for it in Russian. Abstract:

Прекратите воспринимать социальное отторжение как нечто неизменное. Доверьтесь другу. Станьте активистом.


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Mentally beating yourself up for your perceived shortcomings doesn’t change anything and only makes you feel worse. Instead, identifying and focusing on your best features can help reduce stress.  To help focus on your best features, practice self-affirmation -- the process of transforming your thoughts to de-emphasize the negative and instead focus on the positive. Remind yourself at least once a day that you love yourself no matter what, that you have made the conscious decision to accept your body, and that you have made an active decision to reach your goal of becoming comfortable naked. Acknowledge the vulnerability inherent in nudity. Exposing yourself -- literally and figuratively -- inherently makes you more vulnerable. But psychologists argue that you must be willing to be vulnerable in order to open yourself up to new opportunities and experiences. Recognizing that vulnerability requires great courage can help boost your overall self-esteem and make it easier for you to allow yourself to be vulnerable in the future. If you are uncomfortable or fearful of a situation such as being naked, you will tend to avoid it. This sets up a vicious cycle in which fear leads to avoidance which leads to more fear. Psychologists use exposure therapy -- gradual and systematic exposure to the situation or object you fear -- to treat people with phobias.  Research shows that acceptance-based exposure therapy can even help treat body dysmorphic disorder, a serious mental illness that causes you to obsess about the flaws in your appearance.  Exposure therapy can involve imagining the feared situation, being exposed to the situation through virtual reality, and eventually in real life.  Exposure therapy is a psychological treatment that should be supervised by a trained therapist. However, you can apply the basic principle -- that the more often you do something you fear without negative consequences, the less fearful you will become -- on your own. You will find it easier to see the good points of someone else's body...

Now, please write a short abstract for it in Russian. Abstract:

Не будьте к себе слишком строги. Старайтесь чаще раздеваться. Попросите друга помочь вам определить ваши лучшие качества. Уделяйте больше внимания здоровью и физической подготовке, а не внешности.


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Mentally preparing you and your partner for a conversation is important. It gives you both a chance to think about what you want to say, and your girlfriend won't feel like you're springing it on her.  Pick a good time to talk. Minimize distractions, and make sure you have plenty of time to sit down together face-to-face. In addition, you're less likely to explode at your partner if you pick a time to address the issue head-on. Meaning, if you don't talk about the subject and hold in your emotions, you may get angry and have a fight when it's not a good time. It's important to address the issue from what you're feeling. That is, you don't want to blame your girlfriend for what's happening in your relationship. Rather, you need to say what's going on in your head and heart.  For instance, saying "You flirt too much" puts the blame on her. Instead, you could say, "I feel upset when I see you flirting with other people." If you know why it bothers you, you should bring that up. For instance, you may have a problem with her flirting because of the way you've been treated in the past by other girlfriends or even friends.  Of course, to do this step properly, you must spend some time thinking about the roots of your emotion, not just spout off on why you hate flirting. You could say, "I have a hard time when you talk to other guys like you want to be with them. I've had girlfriends in the past who acted the same way, and then they ended up cheating on me. I know you're not the same as them, but that's where those feelings come from." She needs a chance to tell her side of the story. Maybe she doesn't feel like she's flirting at all. Maybe she doesn't see it as a big deal and didn't realize it bothered you. Either way, give her a chance to talk about the problem.  When you are letting her talk, you really need to hear her out. Make sure you listen to what she has to say, and you're not just thinking about what you want to say next. Another way to show you're listening is to nod your head and ask relevant follow-up...

Now, please write a short abstract for it in Russian. Abstract:

Скажите своей девушке, что вы хотите поговорить о ваших отношениях. Расскажите о том, что вы чувствуете. Обсудите с девушкой, почему вы так себя чувствуете. Дайте ей возможность отреагировать на ваши слова. Спросите ее, не пытается ли она заставить вас ревновать.


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Merino wool requires a very gentle washing liquid that will prevent bleeding of its color or damage to its fine fibers. Pick a shampoo, soap, or detergent that’s especially formulated for wool, like Woolite or Laundress Wool & Cashmere Shampoo.  Never use fabric softeners or products with bleach in them on wool. In a pinch, you can use a mild soap with a neutral pH, like a clear, fragrance-free dishwashing fluid for sensitive skin. Measure out your wool wash soap according to the guidelines on its packaging. Add it to a basin with enough warm water to cover your garments.   The water should be between 30 and 40 degrees C (about 85-100 degrees F). If you have a really large Merino wool product, consider washing it in your bathtub or using a “soak” setting on your washing machine so that you have a big enough basin. Completely submerge your Merino wool garment in the water, and let it soak for 3 to 5 minutes. Then, swish the water through the wool garment slowly and gently for about one minute. Don’t let your wool soak for more than a handful of minutes since doing so can warp the fibers. Rinse your wool several times with a gentle stream of warm water to get the detergent out. Keep rinsing it until the water runs mostly clear of suds. Make sure that your rinse water is the same temperature as the water in which you soaked your Merino wool. Take the garment and squeeze it to get as much water out as possible. Do not twist or wring your Merino wool to drain the water.

Now, please write a short abstract for it in Russian. Abstract:

Возьмите специальное моющее средство для стирки шерсти. Наполните емкость для стирки водой и моющим средством. Оставьте шерсть отмокать на 3–5 минут. Сполосните вещь в теплой воде. Отожмите излишки воды.


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Mesa biomes look like deserts with red, often striped hills or spires. These biomes have the special features described below, only in Minecraft Pocket Edition, PC, and Console. Gold can appear at any elevation in mesa biomes. This makes them the easiest and safest way to find gold in Pocket Edition and other Editions with mesa biomes. Dig branches into the hillsides, or just walk along and scan the cliffs for gold ore. Mesa biomes also have the only above-ground abandoned mine shafts. These features have minecarts with chests inside them, and about one in four chests contain gold. Beware of cave spiders as you search.

Now, please write a short abstract for it in Russian. Abstract:

Найдите плоскогорье. Копайте на любом уровне. Ищите заброшенные шахты.


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Messaging, tweeting, or retweeting too often can actually hurt your efforts when trying to get noticed by your idol on Twitter.  If you are too active with your tweets it will likely be perceived as spam and will be ignored.  Try to avoid tweeting or retweeting too often and always make sure you are saying something of value or interest.  Don't send the same tweets again and again. Try not to tweet so often that it becomes spam. You can tweet frequently but always keep your tweets engaging and include quality content. When some people are trying to get attention from their idol on Twitter they may resort to using guilt.  These messages are aimed at making the celebrity feel bad about not responding.  However, these tweets will usually be ignored.  Always avoid trying to guilt your idol into replying as this will lower your chances of getting noticed. Saying something like “I guess my idol doesn't care about me” is not a good idea. Don't fall into the trap of thinking that any attention is better than none.  When you are trying to get noticed by your idol always avoid seeking a negative response from them.  Although you might get noticed, the interaction will be a poor one and will lower the chances of you getting noticed in the future.  Never try to get a response by insulting something your idol has done. Avoid saying anything drastic such as threatening suicide if they don't respond. Do some research on your idol and their Twitter account.  Not every celebrity actually manages or uses their own Twitter account, having hired other people to manage it for them.  Other celebrities may handle their own account but might not reply to their followers or may not reply often.  Try to find idols that are active on Twitter, manage their own accounts, and reply to followers often to increase your chances of getting noticed.

Now, please write a short abstract for it in Russian. Abstract:

Не рассылайте спам. Не используйте чувство вины. Не пытайтесь привлечь отрицательное внимание. Убедитесь, что ваш кумир действительно пользуется Twitter.


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Messi and other great dribblers keep the ball extremely close to their body as they move, almost as if it were glued to a short rope around the ankle. To build your close-dribbling skills, practice snaking through cones as quickly as possible. You'll force yourself to control the ball and keep it close to make it around the cones without going all wonky. It's important to practice as a quick clip. It's easy to keep the ball close while you walk around, but it's much harder to do at a full sprint. Gradually build up your speed and your dribbling stamina, aiming for a touch on the ball every 2-3 strides. Good vision is essential to good ball control and excellent Messi-style dribbling. Practice keeping your eyes looking up at the action around you, focusing on defenders hips to see which direction they're moving so you can anticipate the best way to get them off balance or even catch them with their legs spread for a morale-killing nutmeg. It's almost unfair: Messi is a great dribbler in part because he's short. Not that height makes you a better dribbler, but he takes more strides per dribble than some other dribblers, and he's forced to keep the ball close, taking short little quick steps as he moves. Taller players can do the same thing, but it'll take more practice and helps to center yourself low, squatting and staying on top of the ball. Remember how Jack Sparrow walked in Pirates of the Caribbean, arms out to steady himself? Watch some tape--great dribblers like Messi dribble like that. Keeping your arms bent and slightly out from your body allows you to maintain your balance during quick transitions and changes of direction, keeping yourself in the best position. Speed is one of the major keys to Lionel Messi's style of play and his ball control. Being able to keep the ball close at fast speeds is what distinguishes Messi from average players.  To work on your speed, do wind sprints with a ball. Try to go as fast as you can with as many touches on the ball as possible. Time yourself and work on getting...

Now, please write a short abstract for it in Russian. Abstract:

Не отпускайте мяч далеко. Не опускайте голову. Низкий центр тяжести. Руки в стороны. Ускоряйтесь. Никогда не расставайтесь с мячом.


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Metallic is not a color, it is created by light reflection, so this article will use a multi-stop gradient (a gradient with more than two colors).  For gold it should contain a succession of lighter and darker shades of yellow, maybe also a bit of orange. For bronze, yellow with a shade of green (copper oxidation is green), For steel it should contains greys. The chrome is also greys but more reflective (more contrast, from almost black to almost white), silver is less reflective grey and so on.  The gear does not stay on air, so add a background, and use the same golden gradient (if using this example). For the sake of simplicity, you can use a different one, maybe darker. Note the usefulness of the drop shadow, without it it would be hard to set apart the gear from the background, now they are distinct objects.

Now, please write a short abstract for it in Russian. Abstract:

Теперь придадим шестерням более "реальный вид", имитируя металлическую поверхность, например золота или из бронзы, оба действия довольно похожи. Выберите цвет. Примените получившийся градиент к одной из шестерен. Для того, чтобы объекты выглядели объемными, добавьте тени. Добавьте еще шестерен.


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Meteorites are solid pieces of rock that are usually densely packed with metal. If the rock you’ve found looks like a meteorite, compare it to other rocks to ensure it’s relatively heavy, then calculate its density to determine if it’s a meteorite. You can calculate the density of the potential meteorite by dividing its weight by its volume. If a rock has a calculated density higher than 3 units, it is much more likely to be a meteorite. Nearly all meteorites are at least somewhat magnetic, even if only weakly. This is due to the high concentration in most meteorites of iron and nickel, which are magnetic. If a magnet is not attracted to your rock, it’s almost certainly not a meteorite.  Because many terrestrial rocks are also magnetic, the magnet test will not definitively prove your rock is a meteorite. However, failing to pass the magnet test is a very strong indication that your rock is probably not a meteorite. An iron meteorite will be much more magnetic than a stone meteorite and many will be strong enough to interfere with a compass held close to it. A streak test is a good way to test your rock to rule out terrestrial materials. Scrape your rock against the unglazed side of a ceramic tile; if it leaves any streak other than a weak grayish one, it is not a meteorite.  For an unglazed ceramic tile, you can use the unfinished bottom of a bathroom or kitchen tile, the unglazed bottom of a ceramic coffee mug, or the inside of a toilet tank cover.  Hematite and magnetite rocks are commonly mistaken for meteorites. Hematite rocks leave a red streak, while magnetite rocks leave a dark gray streak, indicating that they are not meteorites.  Keep in mind that many terrestrial rocks also do not leave streaks; thus, while the streak test can rule out hematite and magnetite, it will not definitively prove your rock is a meteorite on its own. Most meteorites contain metal that is visibly shiny under the surface of the fusion crust. Use a diamond file to file a corner of the rock and check the interior for telltale...

Now, please write a short abstract for it in Russian. Abstract:

Подсчитайте плотность камня, если он кажется вам тяжелее обычного. Проверьте с помощью магнита, обладает ли ваш камень магнитными свойствами. Поцарапайте камнем неглазурованную керамику, чтобы посмотреть, оставляет ли он на ней черту. Пошлифуйте камень напильником и поищите на месте шлифовки блестящие металлические чешуйки. Проверьте, есть ли внутри камня маленькие шарики каменного материала.


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Metta means non-romantic love, kindness,and friendliness. It is a feeling that comes from your heart, and it has to be cultivated and practiced. It is usually practiced in five stages. If you are a beginner, try to stay in each stage for five minutes.  Stage 1- Feel metta for yourself.  Focus on feelings of peace, tranquility, strength, and confidence.  You can repeat the phrase "May I be well and happy." to yourself. Stage 2- Think of a friend and all of the things that you like about them. Repeat the phrase, "May they be well; may they be happy." Stage 3- Think of someone that you are neutral about.  You do not like them or dislike them.  Consider the person's humanity and extend your feelings of metta to that person. Stage 4- Think of someone that you do not like at all.  Instead of thinking about why you do not like them and having hateful thoughts, send your feelings of metta to them. Stage 5- In this last stage, think of every single person including yourself.  Send metta to those people, your city, your neighborhood, your country, and the entire world. This type of mediation will teach you to concentrate and focus your thoughts.  Through this mediation you can learn to practice mindfulness, relax, and rid yourself of anxiety.  Find a sitting position that is comfortable for you. Your spine needs to be upright and relaxed. Your shoulders should be relaxed and slightly rolled back and down. Support your hands on a cushion or in your lap. Once you have your posture, begin going through the different stages. Each stage should last for at least 5 minutes.  Stage 1- Count internally (breathe in, breathe out, 1 breathe in, breathe out 2, etc.) after each breath until you reach 10. Start over once you have reached 10.  Focus on the sensations of breathing in and out.  Your mind will wander.  Just bring your thoughts back to your breathing. Stage 2-  Continue to breathe in cycles of 10, but count before you inhale this time (e.g.,1, breathe in, breathe out, 2, breathe in, breathe out, 3, etc.). Focus on the...

Now, please write a short abstract for it in Russian. Abstract:

Практикуйте любящую доброту (метта бхавана). Практикуйте осознанное дыхание. Поддерживайте и воодушевляйте других. Помните о сострадании к людям. Помните об осознанности.


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Meyer lemon trees are the best and most adaptable tree for growing inside. They produce plenty of small or medium fruits and their maintenance level is more friendly for beginners.  Pink variegated lemon trees also grow well indoors and are beginner-friendly. Buy a lemon tree at least 2-3 years old, as young trees may not grow as well indoors. Although you can grow lemon trees from seed, they are less likely to adapt to indoor climates and will not produce the same as their parent tree. Plastic pots are ideal for lemon trees so you can move the plant around as the seasons (and light sources) change. Look for a plastic pot with plenty of depth to help your tree balance as it gets larger and produces fruits.  The pot depth determines how large the lemon plant can grow. About 15 gallons (57 L) is the minimum recommended pot size.  Choose a pot that has drainage holes to prevent your plant from getting waterlogged. Place a few pebbles or gravel on the saucer and add a little water before placing the container on the saucer and the pebbles. The water-filled saucer will help maintain a trace amount of humidity around your tree. You can cut a strip of landscaper's cloth and place it at the bottom of the pot to keep it from leaking dirt into the saucer. Replace the cloth when you transplant the tree so you don’t clog the hole. Lemon trees grow well in peat moss mix because it is mildly acidic and well-draining. Buy it or another acidic, well-draining soil mix from a nearby garden center or plant nursery. Soils meant for cacti will also work well for citrus trees. Lemon trees grow best when they have at least 8-12 hours of direct sunlight. Choose a spot by a window where your plant will get direct sunlight all day. If you're in a location that doesn't get a lot of sun, set up a grow light near the plant and leave it on for up to 12 hours a day. Massage the roots with your fingers, gently pulling them apart with your hands. This will help its roots spread faster get more nutrients and water from the soil. Pull...

Now, please write a short abstract for it in Russian. Abstract:

Для выращивания в помещении выберите лимон Мейера. Найдите подходящий для лимонного дерева глубокий пластиковый горшок. Найдите достаточно большой поддон, на который можно поставить горшок. Приобретите слегка кислую почвенную смесь для комнатных растений. Подыщите для дерева хорошо освещаемое солнцем место. Достаньте лимонное дерево из старого горшка и разведите его корни. Наполовину заполните горшок почвенной смесью. Посадите лимонное дерево в горшок. Полейте дерево сразу же после посадки.


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Mice are generally afraid of people, so minimize how often you handle your mouse. When you do pick up your mouse, do so in a safe fashion. Set a treat in your palm then lay your hand flat at the bottom of its cage. When it climbs on, gently lift it up into the air. Hold your mouse close to your lap if it is not comfortable being held. You can then pet and interact with your mouse. If your mouse is squirming and nervous, place it back in its cage. Never grab a mouse by the tip of its tail and do not squeeze a mouse with your fingers. Mice are active animals that need plenty of exercise to stay healthy. An exercise wheel is vital for any mouse's cage. However, always opt for a plastic one over a wire one. Mice can easily get trapped and injured or even killed in a wire wheel. You should also provide toys. Inexpensive toys, like cardboard rolls from paper towels and toilet paper, are safe for mice to play with. You can also pick up commercial toys from a local pet store. Mice should be active and alert. They should eat and drink regularly and breathe and walk steadily. If you notice any of the following changes in behavior, see a vet:  Lack of appetite Lethargy Discharge from the eyes or nose Diarrhea Weight loss Skin lesions Overgrown teeth Extreme temperatures can cause health problems and even death in mice. Make sure you keep your mice in an area in your home that's room temperature. If anything causes a sudden change in temperature, such as a heat outage, move your mouse to a location where temperature is stable. Household pets like cats and dogs may view mice as prey. Pets like ferrets and snakes may also prey on mice. Keep mice in separate rooms from other pets and make sure their cages are secure at all times.

Now, please write a short abstract for it in Russian. Abstract:

Аккуратно возьмите мышку на руки. Убедитесь в том, что вашей мышке хватает места для физической активности. Следите за признаками болезни. Не подвергайте животное сильному холоду или жаре. Старайтесь держать мышку подальше от остальных домашних животных.


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Mice are initially attracted to your cozy environment. If you clean out your house and make it less hospitable, mice will be less inclined to stay.  Remove all clutter throughout your house. Don't leave out clothes, papers, or materials that mice could use to create nests. Don't forget to tidy up storage spaces, especially where paper goods or old clothes are kept. Be incredibly through about this, as mice can make a meal out of almost anything. Wipe up crumbs from behind appliances and in cabinets.  Do not leave food sitting out. This includes pet food. Be in the habit of sealing and storing your pet's food at night. This will make it harder for the mice to get comfortable. Food stored in a pantry should be completely closed. For example, if you've opened a sack of flour you should transfer it to a sealable container for longer storage. Put the trap in the room that you've noticed the most mouse activity. Once you've placed your trap, you'll want to avoid the space for a while so you don't accidentally drive the mouse away from the trap. If you don't have a counter to use, you can create a ramp by propping up a small board. Place a bit of peanut butter on the end of the ramp.The mouse will still be able to get in the trash can, but won't be able to get out. Dab a little peanut butter on the inside of a very tall trash can (at least two feet high) and set the trash can next to a countertop that is taller than the trashcan. Crease an empty paper towel tube to create a flat tunnel and stick a little peanut butter on the inside at the end. Set this tube on the counter so that the end with the peanut butter hangs out over the trash can. If using a purchased live trap, be certain to follow the packaged instructions.

Now, please write a short abstract for it in Russian. Abstract:

Начните с уборки помещения. Уберите и упакуйте всю еду. Найдите стратегически правильное расположение для ловушки. Сделайте гуманную ловушку.


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Mice can squeeze through openings as small as a dime. Walk around your house and make note of any cracks, holes, vents, openings, or other access points. Seal these with metal or cement to keep mice and other rodents from entering. It’s also a good idea to put screens around chimneys, to use weather stripping on doors and windows, and to repair all window screen holes. Mice and other rodents often hide or make homes in woodpiles, shrubbery, and other items that are stored near your house. Keep shrubs and long grass trimmed, trim branches that are overhanging your roof, and store firewood, barbecues, patio furniture, and other items at least 20 feet away from your house. Mice will eat all sorts of things, including scraps, garbage, crumbs, pet food, seeds, fruit, and more. To ensure mice don’t find a food source in or around your home, there are many steps you can take:  Store food in airtight glass containers Clean floors, counters, and pantries regularly Store pet-food and trash in rodent-proof containers Clean up fallen birdseed Pick fresh fruits and vegetables immediately Address leaks, moisture problems, and other fresh water sources

Now, please write a short abstract for it in Russian. Abstract:

Заделайте все входные отверстия в доме. Устраните все возможные ниши и укрытия. Уберите все источники пищи и воды.


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Micro-expressions are facial expressions that flash on a person's face for a fraction of a second and reveal the person's true emotion, underneath the lie. Some people may be naturally sensitive to them, but almost anybody can train themselves to detect these micro-expressions.  Typically, in a person who is lying, their micro-expression will be an emotion of distress, characterized by the eyebrows being drawn upwards towards the middle of the forehead, causing short lines to appear across the skin of the forehead. People tend to touch their nose more when they are lying. This might be due to a rush of adrenaline to the capillaries in the nose, causing the nose to itch. A lying person is more likely to cover their mouth with a hand or to place the hands near the mouth, as if they're covering up the lies. If the mouth appears tense and the lips are pursed, this can indicate distress. Listen for sniffles. Sometimes, touching the nose a lot just means that the person is having allergies, or fighting a cold. Sometimes you can tell if a person is remembering something or making something up based on eye movements. When people remember details, their eyes move up and to the left if they are left-handed. When right-handed people make something up, their eyes move up and to the right. People also tend to blink more rapidly ("eye flutter") as they're telling a lie. People (especially men) might rub their eyes more when they're lying.  Watch the eyelids. These tend to close longer than the usual blink when a person sees or hears something they don't agree with. However, this can be a very minute change, so you will need to know how the person blinks normally during a non-stressful situation for accurate comparison. If the hands or fingers also go to the eyes, this may be another indicator of trying to "block out" the truth.  Be careful about relying on eye movements to catch a liar. Recent scientific studies have cast doubt on the idea that looking a certain direction can help pinpoint someone who is lying. Many...

Now, please write a short abstract for it in Russian. Abstract:

Наблюдайте за микровыражениями лица человека, с которым разговариваете. Еще один известный признак лжеца – касание кончика носа или прикрывание рта рукой. Следите за глазами человека, с которым разговариваете. Если человек не смотрит вам в глаза – это не означает, что он лжет.


First, read the English article below.

Microfiber cloths work well for blotting up stains before they set in because they’re very absorbent. Use the cloth to lightly dab at the stained area to soak up some of the stain before it dries. Do this as soon as you can so that the stain will be as minimal as possible. If you don’t have a microfiber cloth on hand when you notice the stain, try using something else absorbent, such as a regular cloth or a paper towel. Fill a small bowl with water. Add 1-2 squirts of dishwashing liquid to the bowl and mix the contents together to create some sudsy water. When used sparingly, this mixture can help to clean off stains on your velvet shoes. As an alternative, fill a small bowl with lemon juice and add in 2 tablespoons (30 ml) of baking soda. Stir the lemon juice and baking soda together until a foam forms. Use a soft brush to apply a conservative amount of the mixture to the stained part of your shoes. Then, scrub the stain gently with the brush. Leave the shoes alone for a couple of minutes, and then wipe away the mixture with a clean, dry cloth. Repeat this process if the stain remains. Gently press a fresh microfiber cloth, or a regular cloth or paper towel if you don’t have one, against the stained area. The cloth should soak up the moisture from the stain-removing mixture, which may help to dry the spot. Use a hair dryer or fan if you want to quicken the drying process. If you’ve tried applying a stain-removing mixture a couple of times and are still struggling to remove the stain, it may be a good idea to consider getting a professional’s help. Velvet is a tricky material, so rather than taking a more aggressive approach to getting the stain out yourself, it may be best to find a professional shoe cleaner who has experience.

Now, please write a short abstract for it in Russian. Abstract:

Промокните лишнюю жидкость тканью из микрофибры. Приготовьте моющее средство, смешав жидкость для мытья посуды с водой. Почистите пятно зубной щеткой и вытрите раствор. Насухо промокните обувь тканью из микрофибры. Отнесите ботинки на профессиональную чистку, если пятно осталось.


First, read the English article below.

Micropigmentation is a form of permanent cosmetics. It's similar to getting a tattoo. An instrument is used to implant pigment directly into your skin. It's usually most effective on people with darker skin and on patches of discolorations around the lips.  The main upside of micropigmentation is that it's a form of permanent make-up. You will not need to worry about applying make-up products in the future. If you have discoloration that's spreading and not easy to cover by make-up, micropigmentation might be a good option for you. Micropigmentation can cause drawbacks as well. Skin color can be difficult to match, it may fade over time, and in rare casing scarring during the process can cause further outbreaks of vitiligo. Treatment is usually several hundred dollars. As micropigmentation is considered a cosmetic surgery, it's usually not covered by insurance. Therefore, you will need to pay for the surgery upfront. See if you can get a cost estimate from a dermatologist. Determine whether micropigmentation is within your budget. If you do decide to get micropigmentation done, there are several things you need to do to prepare for the procedure. You will need to meet with a dermatologist ahead of time. You will give him or her a detailed medical history to make sure the procedure is safe for you. The doctor will also inform you of any potential risks. If you and your dermatologist still feel micropigmentation is the best option for you, you can schedule the procedure from there. Full healing will generally take 4 to 6 weeks. You will meet with your dermatologist during this time to assess whether follow up treatment is necessary. During recovery, you may have to ice skin to prevent swelling. Your dermatologist may prescribe a cream or ointment to aid with the healing process.

Now, please write a short abstract for it in Russian. Abstract:

Узнайте плюсы и минусы операции. Подумайте, можете ли вы позволить себе эту процедуру. Подготовьтесь к процедуре. Выделите время на восстановление.