First, read the English article below.

If she’s canceling plans with other guys to hang out with you, keep that in mind. If you notice she's not as quick to talk about her latest beau either, chances are she views you as more than a friend and wants to be in a relationship.  This is particularly true if she has talked about other guy crushes in the past, but suddenly changes the subject if you mention them. When she stops viewing you as one of the girls and refuses to share anything about her love life, you can rest assured that the feelings are mutual. In the past, you used to be able to get her take on your love life. Now she seems to blow up at the mere mention of another woman. If this happens, it’s probably safe to assume that she wants to be your only leading lady. She may tease you about past relationships, but if you mention someone you currently like, it may not go over well. Past relationships may be her way of teasing you, but mentioning a recent crush will ensure she won’t be smiling for long. In the past, you were more likely to hang out in a group setting. Now that she keeps asking to spend time alone with you, this may be a clue she’s into you. If you're being consistently invited to places that her past boyfriends accompanied her to, such as weddings or dances, you should probably have a discussion about whether you’re more than friends. If she's a good friend, she will appreciate your honesty. Though it may be awkward at first, you'll ultimately feel relieved once you've been honest.  Tell her how you feel. While it could be awkward and you may feel extremely nervous about revealing your feelings to her, you'll be glad you did it. It's much better to say something than to not say anything at all.  You may notice a look of relief on her face when you share your feelings with her. If she lights up when you tell her about your feelings, it is probable that she feels the same way. Begin the conversation by telling her how much you respect your friendship with her and that you've recently been having feelings that are beyond that of a...

Now, please write a short abstract for it in Russian. Abstract:

Обратите внимание, отменяет ли она планы с другими парнями. Следите за признаками гнева, когда говорите о других девушках. Следите за тем, не предлагает ли она провести время вдвоем. Понаблюдайте за ее реакцией, когда будете признаваться, что она вам нравится.


First, read the English article below.

If she’s fighting with her parents, stressed out about a test, or otherwise has a lot on her plate, she’s not going to be receptive. Set yourself up for success and ask her out when things are less hectic. Maybe you’re having lunch with her or chatting after school or work. If everything seems to be going well and she’s in good spirits, give it a shot! Before you go for it, think of a rough script to help you avoid getting tongue-tied. Try practicing in the mirror or jot down what you want to say to her. You don’t want to come off as robotic or over-rehearsed, but have an idea of what you want to say ahead of time. Get to the point! Sometimes you have to be bold and express exactly what you want. Take a deep breath, do your best to stay cool, and tell her that you like her and would like to go out with her.  For instance, you could say, “I think you're really cool, and it'd be fun to to hang out together more. What do you think about grabbing some food and seeing a movie this weekend?” While you should be honest, don’t go overboard and confess your deep love for her or say you can't live without her. Keep things low-key; just let her know you like her, enjoy spending time with her, and want to get to know her better. If she’s not interested, show her respect and handle rejection gracefully. Tell yourself, “I gave it a shot, and it's okay if she's not right for me. There are plenty of girls out there!” It may feel like she’s the only one for you now, and it's okay to be sad, but remind yourself that these feelings will go away in time.  If you're down in the dumps, try listening to music, exercising, or doing an activity you enjoy. Talking to a friend or relative can also help you blow off steam. Sometimes 2 people just don’t click. That doesn’t say anything about who you are as a person. Maybe she has a particular type, or maybe she just has a lot going on in her life right now. In any case, if the answer is no, do your best to be chill about it.

Now, please write a short abstract for it in Russian. Abstract:

Выберите спокойное время и место для приглашения. Потренируйтесь перед зеркалом. Говорите прямо и открыто, но спокойно и беззаботно. Не принимайте отказ на свой счет.


First, read the English article below.

If simple coping mechanisms prove ineffective in dealing with your feelings of anger and fail to stop you from reacting angrily, your problem may not be something you can fix on your own. A plethora of books and websites provide techniques for controlling your anger, but you may find you need additional, face-to-face assistance when it comes to coping with your anger. Anger management is not a problem from which you alone suffer. There are likely many groups in your area that can provide you with support in dealing with your anger issues. Research and identify the types of groups that you feel will be the most beneficial for you. Sometimes these groups are composed of regular people like yourself who have problems controlling their anger. Others are headed by licensed professionals. Some of the groups are free and open to the public while others are fee-based and exclusive to certain members of the community. Find a group that is right for you. Searching online, consulting with a doctor or asking a friend or colleague who has had similar issues are all great ways to help you identify legitimate anger management resources in your area. Coming together with individuals who suffer from the same anger management problems as you will provide you with tangible methods for coping with your anger. These groups can also provide a safe place for you to express your feelings of anger in a nurturing and understanding environment. Finally, the support of a group can help you devise and stick to an anger management routine or plan. Anger management sessions provide specific techniques or ways of thinking that help you minimize and control your anger. While books and online resources provide general solutions for anger management, these sessions can help you develop and tailor an anger management routine that is specific for your needs. Even after you have seen some improvement in dealing with your anger issues, it is possible to relapse and fall back into to negative patterns of behavior or thinking. That is why it is...

Now, please write a short abstract for it in Russian. Abstract:

Осознайте, что некоторым людям необходима помощь в контроле своего гнева. Найдите в своем районе группы по управлению гневом. Посещайте курсы по управлению гневом. Продолжайте посещать группы поддержки. Выполняйте то, чему вы научились на своих занятиях по управлению гневом. Помогите другим с их проблемами.


First, read the English article below.

If simple moisturizing doesn’t improve your itchy feet, visit your doctor. They can prescribe a steroid cream that can be very effective in improving itchiness. Topical steroids (those you rub on your skin) can also improve redness and many rashes, including very itchy blisters from a condition called pompholyx (an allergic reaction). Most often, itchy feet are caused by a benign condition. Sometimes, however, itchy feet can be a symptom of a more serious problem. If you try self-treatment at home that doesn’t resolve your problem within two weeks, see your doctor. Rarely, itchy feet can be an indication of an underlying condition. Scabies are small mites that burrow into your skin, causing severe itching that’s especially bad at night. Suspect a scabies infection if multiple people in your household have developed similar symptoms of severe itchiness, or if you have small blisters or burrow-marks in your skin. Visit your doctor for medication like 5% Permethrin cream, Lindane, Crotamiton, or Ivermectin.  Look for rashes on other parts of your body – not just your feet. Scabies will also usually show up in the armpits or groin. Wash all the clothing, bedding, and linens in your home in hot, soapy water, then dry on high heat. This can help prevent reinfection.

Now, please write a short abstract for it in Russian. Abstract:

Используйте крем с кортикостероидами, который назначит вам врач. Врач должен поставить точный диагноз. Вылечите чесотку.


First, read the English article below.

If small clumps of algae form but do not spread to the rest of the pool, you may have areas of stagnant water. Check that your water jets are functioning properly. They should point into the water at an angle, so the water moves in a spiral pattern. A flocculant or coagulant clumps the algae together, making it possible to vacuum living algae. This may take a hard day of work, but your pool should be clear by the end of it. This is the fastest way to get your pool looking good, but it does not make the water safe to swim in. If algae can multiply, so can viruses and bacteria. Follow this with a chlorine shock treatment to sanitize the pool, and do not swim in the pool until chlorine and pH levels are back to normal. Algaecide will certainly kill your algae, but the side effects and expense may not be worth it. Here are a few factors to weigh when considering this option:  Some algaecide products are not powerful enough to treat an existing bloom, especially if you have black algae as well. Ask a pool store employee for help, or find a product with 30%+ active ingredients. Quaternary ammonia algaecides ("poly quats") are cheap, but cause your water to foam. Many people find this annoying. Copper-based algaecides are more effective, but expensive. They usually stain your pool walls as well. After adding the algaecide, wait at least 24 hours before adding other chemicals.

Now, please write a short abstract for it in Russian. Abstract:

Улучшите циркуляцию воды, чтобы справиться с небольшим количеством водорослей. Соберите водоросли с помощью флокулянта. Обработайте воду альгицидом.


First, read the English article below.

If so, clean the keys with great caution. Although removing the yellowing will make your piano look better, it may destroy the piano's value. If you're unsure, consult an expert before treating the keys in any way. Ivory keys and plastic keys require different kinds of care. Ivory can absorb moisture and chemicals, which can discolor and damage it. While cleaning your ivory keys, you'll want to avoid getting oil or dirt from your hands on them.  White gloves are best because colored gloves could transfer color to the keys.

Now, please write a short abstract for it in Russian. Abstract:

Узнайте возраст фортепиано. Не используйте мыло и химические средства. Наденьте белые перчатки, желательно из хлопка.


First, read the English article below.

If soda has spilled inside your car’s plastic cup holders, buy a cleaner specify formulated for the plastic insides of your car. Spray this cleaner into the cup holders, then scrub at the soda stain with a toothbrush. After scrubbing, stuff paper towels or a clean rag into the cup holder and wipe away the cleaner and stain.  If you can’t find a car cleaner, use an all-purpose cleaning spray, a 1/1 solution of white vinegar and water, or soapy water.  If the stain is particularly large or old, you may have to repeat this process several times to completely remove the stain. Use baby wipes or cleaning wipes to spot clean the inside of sticky cup holders. This is a good step to take if you have already done an initial cleaning but are left with individual trouble spots in your cup holders. To clean, rub the baby wipe or cleaning wipe on the stain until it has been rubbed away. If you have spilled your soda onto the plastic sidings of the car or the car door, use ammonia-free glass cleaner to remove the stain. Spray a few sprays of the glass cleaner onto a clean rag or paper towel, then wipe away the stain. Don’t use glass cleaner with ammonia, as this can bleach the plastic.

Now, please write a short abstract for it in Russian. Abstract:

Очистите подстаканники с помощью чистящего спрея и зубной щетки. Очистите подстаканники детскими салфетками. Очистите пластиковую обшивку салона средством для чистки стекла.


First, read the English article below.

If someone asks or tells you to do something, you have the choice to say yes, no, or maybe. You don’t have to say yes, even if you feel like you do. When someone asks you something, take a moment and remember that how you respond is your choice. For example, if someone asks you to stay late on a project, tell yourself, “I have the choice to say yes and stay or to go home and say no.” " If you tend to always say “yes” to things even when you don’t want to or when situations cause you stress, start saying “no.” It might take some practice, but let people know when you can’t do what they want. There’s no need to make excuses or talk your way out of it. A simple “no” or “no thank you” will do.  Start small by finding something small to say "no" to and say it firmly. For example, if your partner asks you to walk the dog yet you are exhausted, say, “No. I’d like you to walk the dog tonight, please.” You can also do some role play with a friend to get used to saying “no.” Have your friend ask you to do things, and then respond “no” to each of their requests. Make sure to pay attention to how you feel each time you say “no.” If a flat “no” seems harsh to you, be assertive while also being empathetic. Show your understanding for the person and their needs, yet also be firm in saying that you cannot help them. For example, say, “I know how much you want a nice birthday cake for the party and how much that means to you. I’d love to provide one, but I’m unable to do that at the moment.”

Now, please write a short abstract for it in Russian. Abstract:

Помните, что у вас есть выбор. Научитесь правильно говорить «нет». Будьте настойчивым и чутким.


First, read the English article below.

If someone dislikes you, there are often times you can overlook it and go on with your life. Sometimes, however, a person's negative feelings for you might affect your grades, your job, or your ability to meet and get along with other people. In these situations, it might be time to confront the person who dislikes you:  If the person is discriminating against you or treating you unfairly and is in a position of power over you (such as a teacher, boss, or parent), you may decide that it is time to talk to the person or take legal action. If the person is spreading rumors, hurting your reputation, or making your life difficult, you may need to talk to them to find out if there is a way to convince them to stop. If the person is sabotaging your relationships, you may need to confront them as well as the people he or she has interfered with. For example, if you have a father-in-law who does not like you, he may be causing other people to dislike you, possibly even including your own spouse. If the person who dislikes you is abusing you in any way, including physically, sexually, emotionally, or psychologically, it is time to get help. It is normal for people to dislike other people, but it is never ok for dislike to turn into mistreatment or abuse. This might be awkward, but sometimes the only way to know what is going on or why someone has a problem with you is to have an open conversation with her. If you can't figure out why you are disliked and you've tried asking a friend for help, consider confronting the person directly.  Try to frame your discussion using "I-phrases." "I-phrases" focus on the speaker's feelings instead of presuming to know what the other person is feeling. Using "I-phrases" helps to keep the other person from becoming defensive. That means instead of saying "Why don't you like me?" keep the focus on your own feelings and say something like "I feel like there is some tension between us. Is there anything I have done or anything I can do to help?" Listen to what the person says, and try to...

Now, please write a short abstract for it in Russian. Abstract:

Решите, когда вам стоит поговорить с человеком. Задайте человеку прямой вопрос. Извинитесь и загладьте свою вину. Обратитесь в вышестоящие органы. Научитесь отпускать ситуации.


First, read the English article below.

If someone interrupts you during a trick, or tries to shout out answers of guesses to how the trick is done, they want to appear cooler than you. There are several ways to deal with this type of heckler, and you should decide which to use depending on your personal preferences and the exact situation. Here's the method which requires the least adjustment to your act: Ignore them until they get bored. If they aren't getting attention, they may give up. If they persist, address remarks to the audience, not the heckler. Use indirect remarks such as "Does anyone hear a bird calling?" An audience member may be motivated to help kick the heckler out, without you having to interrupt your performance. If you need a volunteer, call them up. If you don't, try to keep a quick conversation going while drawing audience attention back to yourself. Make comments like "I can see you're clever, which is why I'm going to reward you with your very own bent spoon." It may look great when you see a professional entertainer insult a heckler, but it takes experience and confidence to do it properly. As an amateur, only resort to this as a last resort, or if the show is going to end soon anyway.  Keep the crowd on your side by not escalating the confrontation until the heckler does. When you have a crowd on your side, you have a lot more leeway in what you can say to someone, but it's still a good idea to keep your insults silly and joking. Pretend to read them off the underside of your prop, or find another way to make it still look like part of the performance. Some people will focus on your hands no matter what, trying to figure out how the trick is done. The best defense against this is to perform tricks you know extremely well, that you're confident you can do even under scrutiny. If someone does notice something and reveals it to the rest of the audience, quickly perform a more spectacular trick with the same prop to regain their awe. If a volunteer starts examining a prop thoroughly, or moving out of position during a trick,...

Now, please write a short abstract for it in Russian. Abstract:

Игнорируйте людей, которые пытаются отвлечь внимание толпы. Если это не сработает, включите их в выступление таким образом, чтобы не прекращать его. Оскорбляйте или смущайте их только в крайнем случае. Выполняйте ваши лучшие трюки для того, чтобы обмануть людей, которые следят за вашими руками. Держите любопытных членов аудитории под контролем. Подберите правильного добровольца. Если ничего не помогает, то соберитесь и идите дальше.


First, read the English article below.

If someone is asking for your opinion it means they value you. Use that knowledge to produce a genuine smile. This will make the sting of disapproval seem less personal. This gives you an opportunity to hear their point of view. It also gives you time to carefully word your comments. This will also give you a measurement of how much they like, or dislike the outfit or style. They may even discuss their own reservations. Assume that the person under the outfit is beautiful. The outfit or style is just hiding that fact. Try to critique the outfit or style apart from any negative characteristics of the person. Appeal to any mutually-agreed-upon standard of dress to back up your opinion if you can. For example, use business dress standards if a new haircut, tattoo, or nail polish could cause them trouble at work. Use goodness of fit to highlight how the outfit would look better if it were better tailored. Expressing any disagreement may prompt self-deprecating statements (e.g., "I'm just too fat for this outfit..."). Do not agree with them. Even if you believe they are correct, some things do not need to be said. Be honest with yourself--you aren't trying to hurt their feelings, right?  In situations like this, you might want to disagree outright with the negative statement. "You aren't fat, this dress just fails to highlight how beautiful you are." Unfortunately, if you fail to disagree with a negative statement the speaker may take that as an admission of your agreement. Be quick to disagree when you know this to be true. This allows you to be productive in two ways. First you offer alternatives for them to try. Second it provides avenues for you to shower them with complements. This shows them you value them in spite of the negative feedback you just offered. At this stage, always be sure to include references to their positive characteristics. Although you avoided referencing personal characteristics before, highlight positive aspects now.

Now, please write a short abstract for it in Russian. Abstract:

Искренне улыбайтесь, чтобы выразить свое уважение. Спросите человека, что ему нравится в его одежде или образе в целом. Комментируйте сам образ, а не человека. Не поддерживайте негативные высказывания человека в свой адрес. Предложите другие варианты.


First, read the English article below.

If someone is bothering you and you want them to stop, there's a super simple way of handling it: tell them stuff that you have new. If someone is getting in your face with antagonizing or bullying behavior, put your hand out like a crossing guard in the "stop" motion. Take a deep breath. In a calm, even voice, say something like, "Stop! I need you to stop right now."  If telling a bully to stop doesn't get them out of your face, continue repeating the phrase. If they fail to get a rise out of you, most bullies won't be entertained enough to keep on with it. After failing enough times to provoke you, most bullies might just leave you alone.  If a bully escalates things after you tell them to stop, it's not inappropriate to tell someone, a teacher, parent, or a superior in the office. Get someone else on your side. The best way to defeat any enemy is to get them out of your life completely. Avoid enemies as much as possible to disarm them and steal their ability to offend, torment, and irritate you. If you're struggling with a bully, use your observational skills to steer clear of their haunts and spend time in other places. Don't give them the opportunity to antagonize you. If you've got to see your enemy on a regular basis, like at work or school, and you're forced to interact with them, your job will be tougher, but not impossible. The best way to avoid these enemies is to avoid listening to them. Put in earbuds when your enemy's spouting off in the school, so you won't have to listen to it, or show up right before the bell rings in class and sit on the opposite side of the classroom. It'll be like they're not even there. When your enemy confronts you, the best tactic is to turn into the ice man. Play it cool. Real cool. Don't get upset, or try to argue back when your enemy launches into their irritating, bullying behavior. Just look at them like you would an irritating swarm of ants, or your cat's puke. A minor inconvenience. Emotional reactions are like water for the plants of enemies. Withhold it and...

Now, please write a short abstract for it in Russian. Abstract:

Скажите врагу перестать противодействовать вам. Избегайте врага как можно больше. Будьте хладнокровны. Избавьтесь от своего врага. Найдите безопасность в группе. Продвигайтесь дальше. Пустите врагу пыль в глаза.


First, read the English article below.

If someone is clearly only using you for sex, you should not keep reaching out to them. If more of a relationship was going to develop, it would have by now. Once you realize you're not getting what you want from a situation, stop contacting the person in question.  Do not see the person at social events, text him, or call him. If you feel the temptation to reach out to him, do something for yourself or hang out with another friend. You might make an agreement with another friend that whenever you feel tempted to contact him, you contact your friend instead. In some cases, it's not possible to completely cut someone off. If you work or go to school with the guy, for example, you may need to see him. If this is the case, keep interactions short and to the point. Do not engage in small talk. If a guy is using  you for sex, he may text or call late at night. You may get a text message at 1 AM, for example, asking if you're still awake. This is a sign the guy wants to come over for sex. Do not answer these texts. It will only prolong the situation, resulting in you getting hurt more. Start simply ignoring this kind of contact.  If the guy keeps sending these types of texts after you've ignored them for a while, text him something like, "I don't want this kind of relationship anymore. Please stop texting me." When someone is used to a certain behavior and getting a certain reward and this suddenly stops working, they will often try harder for a time before giving up. Stand firm. They will eventually move on. The social media connection can be difficult to sever. Oftentimes, we hang on to past lovers via things like Facebook and Twitter; however, research indicates checking up on someone online will only prolong your anguish. Block or delete him on social media profiles, or at least unfollow him.  Sometimes, it's very tempting to check an ex's social media; however, doing so will not result in you feeling better, so do your best to not indulge in the practice. Each time you are tempted to click on his profile,...

Now, please write a short abstract for it in Russian. Abstract:

Не пытайтесь связаться с ним. Не отвечайте на поздние сообщения и звонки. Не общайтесь в социальных сетях.


First, read the English article below.

If someone is not responding to your texts promptly and giving short replies, you may be texting too much. It's okay to text a lot after a first if the person is encouraging conversation, but if you're getting silence on their end, it may be best to tone it down. You don't want to seem overeager, as this could potentially put someone off. For the most part, people rarely make phone calls anymore, especially in the dating game. Texts are generally the preferred method of communication, so stick to texting your date rather than calling them. However, if you're older and do not use smart phones, calling may still be appropriate. If your date has preferred phone calls previously, calling may be a better route in this case. Again, it's okay to interact on social media if you're already connected there, and it may be a good way to learn the basics about a person. However, if you're not, do not add them on sites like Facebook, Twitter, and Instagram. You should also avoid scrolling through their profiles, as this may cause you to overanalyze things and jump to unfair conclusions. Talk to the person directly instead to learn about them.  Make sure that you are tactful about anything you post on social media as well, or don’t post anything at all. Your first date with someone should be between you and the other person, so you may want to avoid posting about it on social media altogether. Even if it went well, one date does not mean you're in a relationship. If you're talking to other people you're interested in, keep in touch with them. This relationship may not work out, so it's okay to keep looking in case things fall through.

Now, please write a short abstract for it in Russian. Abstract:

Не перегибайте с сообщениями. Звонить не стоит. Держитесь подальше от страничек в социальных сетях. Поддерживайте общение с другими потенциальными партнерами.


First, read the English article below.

If someone is suicidal, they may suddenly talk about death more often. You may hear someone pondering about death often and bringing the subject up frequently. They may, for example, strike up a conversation about whether there's an afterlife. In extreme cases, a suicidal person may actually say something like, "I wish I was dead." A suicidal person may be very negative about themselves and the world. You may notice they do not think things will change, and frequently talk about this fact. They will have a general feeling of hopelessness.   A suicidal person may say things like, "Life is too hard" or "There's no way out of this situation" or "There's nothing I can do to make things better." They may also be very negative about themselves. You may hear things like "I'm a burden on everyone" or "You shouldn't have to deal with me." This is a major red flag. Someone may work overtime to pay off debts. They may also suddenly want to get their will in order. You may also notice a suicidal person giving away valued possessions. One of the most dangerous signs of suicidal intent is when someone has a plan. If someone is trying to obtain a deadly weapon or substance, they may be suicidal. You may also find them writing what looks like a suicide note. If someone actually has a suicide plan, this is very dangerous. You should immediately alert emergency services. The person's life could be in danger. If you suspect someone is suicidal, it's important to take action. Suicidal thoughts are a medical emergency, and need to be addressed as such.  Do not leave someone you suspect is suicidal alone. If the person attempts to harm themselves, call 9-1-1 or emergency services in your area. You should also alert a family member or friend as soon as possible. If you're not with the person, tell them to call the National Suicide Hotline at  800-273-TALK (800-273-8255). If you're outside the United States, look for the equivalent in your country. In the UK, for example, they can call  +44 (0) 8457 90 90 90.  A suicidal person...

Now, please write a short abstract for it in Russian. Abstract:

Не игнорируйте разговоры о смерти. Обращайте внимание на негативные высказывания. Насторожитесь, если человек начинает приводить все дела в порядок. Прислушайтесь, если человек говорит о самоубийстве. Если вы подозреваете, что человек планирует самоубийство, предпримите все необходимые меры.


First, read the English article below.

If someone is undervaluing you, it's very likely you are doing the same. Respect yourself and know what you deserve.  Give yourself credit for your achievements and think about those who love and trust you. This will help dial up your confidence. Physically care for yourself because a healthy body makes a healthy mind. Eating clean and getting some exercise generates positivity. If you find yourself insecure in a high-pressure situation, rise up and act confident anyway. Keep faking your confidence and eventually you'll realize you are actually achieving what you've set out to do. Try using more confident body language by opening up. Pull your shoulders back and relax your arms. Your physical biology and psychology alters when holding a power pose. Testosterone levels rise, and cortisol levels (a stress hormone) lower. If you know you are walking into a high-pressure situation, take two minutes to strike a power pose. Do the superman/woman stance, or lift your chin and raise your arms like you would after winning a race. If you are already in the situation, stand strong and avoid folding your arms and touching your neck. These gestures make you look smaller and are signs of passive defense. If your bully or manipulator is coming toward you and your heart begins to pound, make this stress your friend. Your body is rising to the challenge, and preparing you for the high-pressure situation. Don’t fear your manipulator, your body is strong! Studies show if you view stress as a positive reaction, your blood vessels will relax in the same way it does when you are happy or confident. Choose to see stress as helpful and you will find courage. Trust yourself to handle life's challenges, but you don't have to face them alone. If you are feeling used, reach out to someone. This person can objectively look at the situation and give you the support you need. Human connection releases oxytocin a neurochemical known as the “cuddle hormone”.  It releases feelings of trust, relaxation and psychological stability, allowing the...

Now, please write a short abstract for it in Russian. Abstract:

Начните себя больше баловать. Двигайтесь к цели, пока не достигнете ее. Справляйтесь со стрессом. Ищите поддержку.


First, read the English article below.

If someone says something that is hurtful, simply ignore it. Do not spend your time dwelling on anything that doesn’t benefit you or help you achieve your goals. It’s a hard lesson for some people, but you have to learn to be okay with people not liking you, making negative comments, and even acting out. Remember that there are some people who dislike Justin Bieber and Taylor Swift. This dislike doesn’t take away the fact that they are famous and successful. You can recognize constructive criticism by the balance of positive and negative feedback. Someone may tell you about an area that you need to improve on while also letting you know something you did well.  Feedback that you can actually use will usually come from other singers, your vocal coach, and professionals in the music industry. Be aware that sometimes friends and family can be too nice. They may think you are perfect just the way you are and may not be able to give you real, helpful advice and/or suggestions for improvement. Being rejected is probably one of the most difficult obstacles you will face on your journey. The music industry is extremely competitive and as such, some artists have to get rejected—it’s the nature of the business. Do not let it get you down. Continue to practice patience and perseverance. If you are rejected for a show or during an audition, ask for the reason why. It’s possible that it may not have anything to do with your talent or ability, but rather the look they are aiming for in their show, etc. Understanding why you were turned down is only one part of the process. The next thing you need to do is reflect on the feedback and then take steps to implement it. This will only make you better. If you were told that you weren’t loud enough—sing louder during your practices and training sessions to help strengthen your voice. If you were told that you don’t have a good stage presence—work on your facial expressions and think about incorporating some more movement or adding an instrument while you sing.

Now, please write a short abstract for it in Russian. Abstract:

Отбрасывайте негативную критику, чтобы не терять концентрацию. Принимайте конструктивную критику, чтобы становиться лучше. Двигайтесь вперед после отказов. Анализируйте отзывы, чтобы совершенствоваться.


First, read the English article below.

If someone tells you that they are considering killing themselves, you need to contact a professional immediately. Even if they ask you "not to tell anyone" or to keep this "between you two," you need to seek out help to prevent someone from hurting themselves.  You can reach the National Suicide Hotline at 1-800-273-TALK (8255) or 800-SUICIDE (784-2433). They can help you help your friend, and they can help talk someone down who is considering taking their own life.  If you or your friend would be more comfortable texting, send a message to the Crisis Text Line. Their number is 741741 in the US, 686868 in Canada, and 85258 in the UK. For more information, visit https://www.crisistextline.org. People considering suicide often experience rapid, intense personality changes once they've made their decision. Oftentimes this is negative, with the person acting withdrawn, depressed, or aggressive. But some people swing the opposite direction, suddenly becoming happier and calm despite months of low-energy and sadness. The important things to look out for are drastic, unexplained mood or personality shifts, not one specific "type" of behavior. People on the verge of suicide often "call out" to friends and family for help, broadcasting their intentions and sadness. Some comments to watch out for include:  "It would be better if I wasn't around," "you're better off without me." "Life is hopeless," "I feel like a waste of space and time." "I feel trapped," "I can't see any way out of this." Talking about unbearable and/or constant pain. Talking about ways a person could die or kill themselves. Calling to say "goodbye" or set affairs in order, especially "if anything happens to me." " Some people suffering from suicidal thoughts will take huge risks, believing their lives don't matter. This may include running red lights, excessive drinking or drug use, and dangerous, random new hobbies. When together, encourage safer, simpler activities and conversation Substance abuse, through either drugs or alcohol, is a major...

Now, please write a short abstract for it in Russian. Abstract:

Если человек говорит, что хочет причинить себе вред или совершить самоубийство, немедленно обратитесь в экстренные службы. Замечайте резкие перемены в поведении. Замечайте тревожные слова и заявления. Препятствуйте самоубийственным и смертельно опасным увлечениям. Следите за друзьями, которые замкнулись в себе и перестали нормально общаться. Замечайте, когда человек начинает готовиться к смерти. Знайте, что люди, которые замыслили самоубийство, могут искать подходящие способы. Учитывайте факторы, при которых существует риск суицидальных наклонностей.


First, read the English article below.

If someone that you're not interested in asks you out over a text message, email, or instant messaging, it can be tempting to put off responding to him.  Also, don't give him the silent treatment, and hope he gets the point. The polite way to handle the situation is to give him a response. Even though you want to respond in a timely manner, within the day that he sends the message, take a little time to think about what you want to When you reject someone, using “I” statements can help keep the rejection about you, so the guy you're speaking with doesn't feel insulted or put down.  For example, instead of telling him, “Sorry, you aren't really my type,” say something more like, “I'm really sorry. I just don't see you in a romantic way.” Or say: “I've really enjoyed getting to know you, but I don't see this developing into anything further for me.” If you are too informal when you're telling the man who asked you out that you're not interested, you can come across as rude. Even if you normally text or type in a manner that is very casual, try to be a bit more formal in your rejection.  Use complete sentences and words. Instead of typing, “No thx. I'm just not really interested in u like that,” Say, “Thanks for asking, but I just don't see you that way.” Add something polite after your rejection. This can help you end the conversation and also soften the blow. Write something like, “Sorry. Wish you the best, John!” Often, it is easier to lie over text than it is to lie in person. It can be tempting to come up with excuses to let yourself off the hook, but in the long run, it is always better to lead with the truth.  Don't leave your answer open-ended. Make sure that he won't think you might be interested in the future. Make your answer final. Even if you do want to be friends, make sure you say, “I don't see myself having romantic feelings for you, but I'd love to be friends!” instead of “Do you mind if we just stay friends right now?” Even though you want to be final and firm when you send your message, also...

Now, please write a short abstract for it in Russian. Abstract:

Отвечайте своевременно. Используйте Я-высказывания. Придерживайтесь соответствующих правил этикета. Будьте честны.


First, read the English article below.

If someone you know is exhibiting signs of being suicidal, one of the most important things you can do is talk to that person about what you've noticed in a loving and non-judgmental way. Be a good listener. Maintain eye-contact, pay close attention, and respond in a gentle tone. A good starting point is to say: “I've noticed you’ve been feeling really down lately, and I have been very concerned. Are you having thoughts of suicide?”  If the person says yes, the next step is to ask: “Do you have a plan for suicide?” If they answer in the affirmative, call 911 immediately! A person who has a plan needs to get help right away. Stay with the person until help arrives. There are some things that may seem helpful to say, but actually may increase a suicidal person's guilt or shame. For example, avoid the following types of comments:  “Tomorrow is another day. Everything will look better then.” “It can always be worse. You should feel lucky for everything you have.” “You have so much to look forward to/You have everything going for you.” “Don’t worry. Everything/you will be fine.” Some types of comments can convey the idea that you don't take the person's feelings seriously. Avoid the following types of remarks:  "Things aren’t that bad." “You wouldn’t hurt yourself.” “I’ve felt overwhelmed too, and I made it through.” If someone confides in you that they are suicidal, do not agree to keep the matter a secret. This person needs help as soon as possible. Keeping the matter secret will only delay needed assistance.

Now, please write a short abstract for it in Russian. Abstract:

Выберите правильный тон. Сразу переходите к делу. Постарайтесь не усложнять положение. Не делайте пренебрежительных заявлений. Мысли о самоубийстве — не то, что стоит держать в тайне.


First, read the English article below.

If something flames up in the oven or the nuke machine, stay calm. Turn off the device, close the door, and watch it closely. Closing it off and eliminating the heat source should make small fires die down quickly. Get your fire extinguisher and watch it closely. If the fire doesn't die down, open the door very carefully and spray it with the extinguisher to put the fire out. If you have any trouble whatsoever, call the fire department immediately. If you've flamed up something in the skillet, use the lid (or a lid of larger size) to clap on quickly and smother it. This is the quickest and most effective way of stopping the fire. Consider moving the pan outside if it's creating a lot of smelly smoke. Rinse it out with the hose when it's cooled down to keep the mess from stinking up your kitchen. Make sure you put on a heating pad or oven mitt first before trying to grab the handle. If you're frying bacon and the grease catches on fire, it can be a tricky proposition. You can use the lid method, or use a slightly damp towel to smother the fire, but usually the safest and quickest (though not cleanest) method is to sprinkle a liberal amount of baking soda or salt onto the grease to quickly absorb it and eliminate the fire at the source.  You should also feel free to use a fire extinguisher on grease fires. It works particularly well. Stand at a safe distance from the grease and activate the extinguisher. Avoid using water or flour on grease fires. Flour can ignite, making the fire worse, and--since water doesn't mix with oil--water can cause the oil to spray elsewhere, throwing flaming oil onto other nearby surfaces. It's extremely dangerous to try to control or extinguish electrical fires yourself because they're very difficult to anticipate and trace the source of. Get out of your home immediately, getting everyone to safety, and call the fire department.

Now, please write a short abstract for it in Russian. Abstract:

Перекройте поступление кислорода к огню в микроволновке или на плите. Накройте его крышкой. Посыпьте пищевой содой или солью горящий жир. Всегда вызывайте пожарную службу немедленно, если у вас возникло возгорание, вызванное электричеством.


First, read the English article below.

If something is bothering you about the relationship, then let your girlfriend know. Be sure to do this gently so that she doesn't feel like you're criticizing her. If you need or want something, don't be afraid to tell her that! If something is bothering outside of the relationship and you need to be alone for a little while, or you need to vent, you should let her know!  In return, ask her if there is anything that she wishes you would do that you haven't been doing. This will keep both parties happy. Let her know if you are in a bad mood and need to be alone. For example, if you are annoyed because you had a bad day at work, then tell her that rather than taking out your frustration on her. This will prevent her from thinking you are mad at her or have lost interest in the relationship. Even if she finds out and forgives you, it will be much harder for her to trust you in the future, which will undoubtedly lead to trouble down the road. Remember why you decided to be with her in the first place, and resist the temptation to chase after other women.  If you find yourself constantly tempted to cheat, then you might want to reevaluate your relationship. Everybody's mind wanders every now and then, but constantly lusting after other women is a sign that something is wrong. Figure out whether you are really ready for a monogamous relationship with this person. If you do cheat, then tell your girlfriend. For some women, the lying aspect is even worse than the cheating aspect. Find the right time and place to let her know gently, and apologize for your mistake. While this may be difficult, covering up an infidelity will undoubtedly drive a wedge in your relationship, especially if she finds out from somebody else down the road. Don't do or say things to your girlfriend just to make her happy if you don't mean them. This may please her temporarily, but it will ultimately cause trouble in the relationship because you are not being totally honest. Don't make promises that you can't keep. Give the relationship time...

Now, please write a short abstract for it in Russian. Abstract:

Будьте честны. Не изменяйте. Будьте откровенны. Выражайте свои чувства. Умейте правильно беседовать.


First, read the English article below.

If spend your entire day—working and not working—at home, you’ll quickly get sick of being there. Make a point of going out during your downtime. Go to restaurants, movie theaters, shopping centers, sporting events, local concerts, and anything else that takes place outside your home.  You can also try getting out during your work hours. If you need a change of scene while you’re working, you might try setting up your laptop at your favorite coffee shop or in a quiet corner at the public library. Exercise is important for your physical and mental health. Sitting at your work area for hours every day will eventually lead to fatigue, lack of motivation, and disinterest. Keep yourself healthy by making time to get moving, even if it’s just a 15-minute walk after lunch.  Getting a little exercise during the day can boost your mood and help you feel more energetic, leading to greater productivity.  Even if you don’t have the time to join a gym or do an extended workout every day, try to go for a walk or a quick jog most days of the week. Try to get up at least once an hour and move around a little. Do some light stretching, pace around the room, or even go for a quick walk outside.  Moving around occasionally will help energize you, promote better circulation, and improve your mood and productivity levels. You can even use your breaks to get quick chores done, like taking out the trash or going to check the mail. It can be easy to forget to eat and drink when you’re wrapped up in work, but staying well-nourished will help keep you healthy and improve your energy levels. Eat a healthy breakfast before you start work, and make sure to take a lunch break every day.  Keep a supply of healthy snacks and meals in your fridge and pantry at home so you won’t be scrambling to find something good to eat. Don’t forget to drink water throughout the day, since being dehydrated can cause you to feel fatigued and unfocused.

Now, please write a short abstract for it in Russian. Abstract:

По возможности покидайте дом на длительное время. Включайте физические нагрузки в свой график. Старайтесь делать перерывы, чтобы двигаться, во время работы. Находите время на правильное питание.


First, read the English article below.

If striking up conversations with people you don't know tends to cause you a lot of anxiety, try to remember that you are not alone. A lot of people get nervous in social situations, but that doesn't mean that they avoid them altogether!  The only way to get past your anxiety is to keep putting yourself in new situations that challenge you. Keep in mind that no one else knows that you're not confident. If you swallow your fears and pretend to be confident, no one will have any idea that you were anxious in the first place. If you will be attending an organized social gathering, try to find out who will be there ahead of time. The more you know about the other guests, the better prepared you will be to converse with them.  If it seems appropriate, you could research the invitees to a corporate event online and read about their recent projects. If you're attending a dinner party at a friend's house, ask her about the other people who'll be there. If you can't find any specific information on the people you're likely to meet, think about what they are likely to be interested or involved in.Use this information to think about questions you might ask them to break the ice. For example, if you are attending a social event at you university, you could ask people to tell you about their most interesting class. If you're worried about not having anything to say to someone, one of the best things you can do is to read the news and be informed about current events. If you know what's going on in the world and in your local community, you'll always have something to talk about, even if it's something as mundane as the storm you're expecting next week. Avoid getting political with people you don't know. Some people don't want to talk about sensitive subjects, while others might be ready to get into a heated debate. This may sound easier said than done, but you really just need to be passionate about something in order to have a great conversation about it. Whether you're an avid world traveler or a movie buff, chances are...

Now, please write a short abstract for it in Russian. Abstract:

Активно участвуйте в беседе. Собирайте информацию. Следите за событиями. Будьте интересны людям. Используйте метод медленной речи.


First, read the English article below.

If subtle cues are not working you'll have to discuss your feelings. Meet with the other person in a private setting, but not in a place that is removed from other people. Places such as a coffee shop or a conference room at work are ideal. Never arrange the meeting in your car, the stationery room, your home or any other private areas that may encourage the other person to make a move. While honesty is the best policy, you don't have to deliver your feelings in a brutal manner. Some kinder methods include:  Begin the conversation with qualities you admire in the other person but be neutral. Talk about topics like work ethics or friendliness. Avoid making appearance or intelligence as the other persons' admirable qualities; doing so could send the wrong message. You can avoid making an accusation (which makes people react defensively) by easing into a frank conversation with an assumptive statement such as, "I know you don't mean anything by it" or "I know you're an outgoing person and you don't have any intentions behind it..." Then if the flirter doesn't immediately follow the hint, you can go on with, "...but I'm not really comfortable with all the flirting/hugging/shoulder-rubs/hand-holding/winking/etc. at work/school/wherever. I'm in a relationship/married/not-looking-for-a-relationship/etc. and I'd rather our friendship be kept professional/platonic/not-so-flirty/etc."  Often the other party will automatically concur they don't "mean anything by it" to save their own embarrassment, and since it's been said aloud, they'll have to continue showing they "don't mean anything" in order to save face in future. Preferably, they will steer clear or stop themselves mid-flirt the next time, because now they'll pay attention and begin to notice the flirting is not being reciprocated. Tell the person why you cannot accept his or her flirtatious advances. Consider your words before you meet with this person so that you can give a solid statement about why they need to curb their behavior. Giving false excuses may be...

Now, please write a short abstract for it in Russian. Abstract:

Попросите заигрывающего с вами человека встретиться для разговора тет-а-тет. Честно признайтесь ему в своих чувствах. Позвольте собеседнику ответить. Не позволяйте разговору затянуться дольше, чем на час.


First, read the English article below.

If talking to your neighbor doesn't work, or if you want to avoiding having a face-to-face conversation altogether, you may need to be prepared to involve the authorities, whether that be the local police, your landlord, or building management. Before you contact them, you'll need to know that your neighbors really are being excessively loud.  Most cities and counties have noise ordinances that outline what acceptable noise levels are, and many also indicate “quiet hours”. These vary from place to place, so you'll want to research the specific rules that apply to your location. You can do this by going to your county or city's website or your local courthouse. Many libraries also have references available on this topic.  If you live in a neighbor with a Homeowner's Association or in a rental complex, then the contract, lease, or agreement you signed upon moving in most likely contains a noise clause. Consult this document to verify that your neighbors are in violation of it before proceeding to report them.  Some towns/counties have special ordinances about dogs. If your noise issue involves a barking dog, you should research your town's ordinances to see if special rules apply. Before you contact the police or management, it's ideal if you can try to sort things out with your neighbors (of course, we understand that this is not always possible). If possible, provide your neighbors with a copy of the noise ordinances or the appropriate contract or housing agreement that they also signed upon moving in.  You can do this in person or send it to them by mail. This will remind them of the rules and will serve as a warning to them. Indicate to them that if their noise is not reduced, your next step will be to report them to the authorities. If your neighbors do not respond and the on-going problem continues, or even if this is only the first time noise has been a problem but it is out-of-control, you should contact either the local police or your housing management.  You should reserve calling the police for more...

Now, please write a short abstract for it in Russian. Abstract:

Изучите законодательство относительно шума в жилых помещениях. Напомните соседям о требованиях закона или договора. Обратитесь в полицию или свяжитесь с владельцами квартиры. Подайте в суд.


First, read the English article below.

If the "is" and the "what" are closely associated, like in the question "what is 10% of 16?", then you have a "no partial amount" problem. Change the percentage back to a decimal, so 32% is 0.32 and 75% is 0.75 and 150% is 1.5 and 6% is 0.06, and so forth. .  In other words, you multiply the percent with the entire amount.  Example: "what is 10% of 16?".  Enter 0.10, hit multiply, enter 16, hit equals.  The answer is 1.6 (notice, no % sign on the answer).     Example: "230% of 40 is what?".  Enter 2.3, hit multiply, enter 40, hit equals.  The answer: 92.     Example: "how much is 37% of 200?".  Enter 0.37, hit multiply, enter 200, hit equals.  Answer: 74.

Now, please write a short abstract for it in Russian. Abstract:

Ищите словосочетание «чему равно» и предлог «от». Чтобы решить такую задачу, сначала преобразуйте проценты в десятичную дробь: Воспользуйтесь равенством:


First, read the English article below.

If the "use by" date has expired, then that bacon is unsafe to use. Always use bacon within seven days of purchase ("sell by") or by the "use by" date listed by the manufacturer. You can also safely thaw and cook the bacon within four months of freezing bacon. Take care not to confuse the "sell by" and "use by" dates. The first is the store's guidance, the latter is the manufacturer's expiration date. The "sell by" date signals that you need to get on with consuming the bacon sooner rather than later but the bacon is still safe to eat (provided no other signs of poor storage are revealed). If you bought a package of bacon last week and didn't get around to using it, it's possible it's still good. The same wouldn't be said if you had opened it, taken a whiff, and put it back, but if it's still sealed, it should have a bit longer life. Your bacon may last for up to two weeks upon purchased if you stored it properly and didn't open it. Open 'er up and do some of the following tests. If it seems like good bacon, your judgment call is probably accurate. Whether it's on a plate, or in its packet, it will have the same smell. If you aren't sure that the bacon is good, smell it carefully. If it smells like fresh meat, then it's not spoiled. If it smells weird, like rotting, sour or an offish odor, then it is probably spoiled. You know what bacon smells like, right? That delicious, Ron-Swanson-is-on-his-way scent? That's the one. If there's even a semblance of a doubt that it smells as delicious as it should, don't risk it. The bacteria ain't worth it. Go to a room with a good light source and take a look at the bacon. Good, non-spoiled bacon, should have a fresh, pinkish color and be bright. Bacon is a pink meat with white fat, and sometimes yellowish. If you notice that the bacon has green dots all over, looks dull or that the flesh is turning a gray-brown, then it's not fresh bacon. You may be thinking at this juncture, "It's bacon. It's always good. Bacon that exists is good bacon." Not true. The last thing you...

Now, please write a short abstract for it in Russian. Abstract:

Проверьте дату окончания срока годности бекона, указанную на упаковке. Будьте менее осторжны, если бекон был запечатан. Понюхайте бекон. Тщательно осмотрите ваш бекон. Потрогайте бекон. Избавьтесь от бекона правильно.


First, read the English article below.

If the Bible is in reasonable condition, consider donating it to a person or to a charity that will use it. This allows someone else to experience the word of God who may otherwise not have had the opportunity. Below are just a few ideas for who you may want to donate your Bible to:  Churches, who may in turn donate the book to the needy. Libraries, who may offer the book for checking out or sell it in a fundraiser. Thrift stores, who can offer the book for relatively cheap to someone who may need it. Christian homeless shelters, many of which offer prayer groups and bible study classes. The Gideons (Gideons International), who are a Christian group dedicated to distributing the Bible worldwide free of charge.  Another similar Bible-distributing charity. For example, some charities will send Bibles to countries where people are persecuted for reading the Bible. Just because a Bible is old and worn doesn't necessarily mean it has to stay in that condition. Professional book repair and restoration services offer the ability to bring most old or damaged books back to a high level of quality (for a fee). Some of these services even allow you to ship your books to the restorers for repair. These types of services are a great choice for when your Bible carries some sort of sentimental significance. However, because restoration fees can be somewhat pricey, they may not make sense for ordinary Bibles. Alternatively, you may want to keep the Bible, storing it safely so that its condition deteriorates no further. Though the Bible will no longer be practical for everyday use, it may be able to serve as a family heirloom for you to pass down to your children. This option is a good choice when the Bible has sentimental significance but is either too costly or too difficult to repair.

Now, please write a short abstract for it in Russian. Abstract:

Пожертвуйте ее. Отреставрируйте Библию. Сохраните Библию.


First, read the English article below.

If the Hold switch is toggled on, your iPod will not accept any input. Check the Hold switch, and toggle it on and off a few times, before you move on to more complex solutions. As your iPod gets older, its battery life will begin to shrink considerably. There's a chance that your iPod won't function because it has drained its battery  without you realizing. Try plugging it in for about an hour and then trying again. If your iPod is frozen and unresponsive, the quickest and most common fix is to perform a reset. This will reboot the iPod and start the operating system over. Resetting your iPod will not cause any loss of data.   To reset an iPod Touch, press and hold the Power and Home buttons for about 10 seconds until the Apple logo appears. To reset a classic iPod, press and hold the Menu and Select buttons for about 8 seconds until the Apple logo appears. If resetting your iPod still doesn't fix the issue, you can restore your iPod to factory conditions and then reload your settings through a backup. This will fix most of the software problems with your iPod.   Connect your iPod to your computer and open iTunes. Make sure that you have the latest version of iTunes installed. If your iPod does not show up in iTunes when you plug it in to your computer, you will need to put it into Recovery Mode first. Backup your iPod. Before restoring the iPod, make sure that you back up your data and settings first. Click the "Back Up Now" button in the iTunes Summary page to backup your iPod to either your computer or to iCloud. Click the "Restore iPod" button to begin the Restore process. The restore process can take several minutes to complete. Reload your old backup. Once the restoration is complete, you can either use it as if it was new, or restore your old backup. If you choose to restore the backup, choose the location (iTunes or iCloud) and the date of the backup file. See this guide for more details on restoring your iPod.

Now, please write a short abstract for it in Russian. Abstract:

Проверьте кнопку блокировки. Проверьте аккумулятор. Сделайте сброс iPod. Проведите восстановление iPod.


First, read the English article below.

If the RAR file isn't on your Android's hard drive, you'll need to download it. Open the app in which the RAR is stored (e.g., Gmail or Google Drive), find the RAR file, and download it. If the RAR is already stored on your Android, skip this step. WinZip is a free app that allows you to open many different types of compressed file, including RAR files. To download WinZip:  Open the Play Store  Tap the search bar  Type in winzip  Tap WinZip - Zip UnZip Tool  Tap INSTALL  Tap ACCEPT This is a green button near the top of the WinZip app page. Doing so opens WinZip. It's at the bottom of the WinZip home page. You may first have to swipe left through a few advertisements. Tap either SD or Internal, then navigate to the folder in which your RAR file is stored. Assuming you downloaded the RAR file, you'll tap the Downloads folder, and then the folder for the app from which you downloaded it if necessary. A pop-up menu will appear after a second or so. It's at the top of the pop-up menu. Tap one of the following unzip locations:   Storage - Unzips the RAR to a drive and folder of your choosing on your Android.  My Files - Unzips the RAR to the My Files location on your Android.  Google Drive - Unzips the RAR into the Google Drive folder.  Dropbox - Unzips the RAR into a Dropbox account. If you don't have a Dropbox account, you'll first need to make one. It's in the bottom-right corner of the screen. This will open the RAR and deposit its files into the specified folder. You should now be able to view the RAR's files.

Now, please write a short abstract for it in Russian. Abstract:

Скачайте RAR-файл в память Android-устройства. Установите приложение WinZip. Коснитесь Открыть. Нажмите START (Приступить). Найдите файл RAR. Нажмите и удерживайте файл RAR. Коснитесь Unzip to (Извлечь). Выберите расположение для извлеченных файлов. Нажмите UNZIP HERE (Извлечь сюда).


First, read the English article below.

If the Registry Editor will not start, there may be a problem with your system settings. This is typically caused by a virus or malware infection. You can make a change to allow access to the Registry Editor again, but it is highly recommended that you take steps to remove any infections as well.  See Step 1 in the previous section for instructions on opening the Command Prompt. You can also boot into "Safe Mode with Command Prompt" if you are having trouble opening the Command Prompt in Windows. Click here for instructions on booting into Safe Mode. You'll be using the Command Prompt to delete a specific registry key that is blocking the Registry Editor from opening. Enter the following command and press ↵ Enter: reg delete "HKLM\Software\Microsoft\Windows NT\CurrentVersion\Image File Execution Options\regedit.exe" Use either of the above two methods to launch the Registry Editor. There's a very good chance that the reason your Registry Editor was blocked is because you have a virus or other malware infection. This could have come from an illegally downloaded game or program, from an email attachment, or bundled along with another program. Click here for detailed instructions on removing virus and malware infections. For really bad cases, you may be better off completely reinstalling Windows.

Now, please write a short abstract for it in Russian. Abstract:

Откройте командную строку. Введите команду, чтобы разблокировать редактор реестра. Попытайтесь запустить редактор реестра. Удалите вирусы или вредоносные программы.


First, read the English article below.

If the TV and DVR are currently on, turn them both off before making any connections. You can keep both devices plugged into the wall outlet or power strip while connecting them, but the devices must remain off until the end of the process. You'll need to use a standard S-video cable for the video. Plug one end of the cable into the S-video In port on the back of the TV. Plug the other end of the same S-video cable into the S-video Out port on the back of your DVR. You'll need to use a separate L/R stereo cable for the audio. Connect the plugs at one end of this cable into the matching Audio In ports on the back of the TV. The red plug connects to the red Audio In Right port and the white plug connects to the white Audio In Left port. Plug the connectors at the other end of the same audio cable into the corresponding Audio Out ports on the back of the DVR. Make sure that the red connector plugs into the red Audio Out Right port and the white connector plugs into the white Audio Out Left port. The DVR and TV are now connected. To use the DVR, turn on both pieces of equipment and switch the TV to the appropriate source input. Press the "Source" or "Input" button on your TV or remote control to scroll through the options. Stop once you reach "S-Video."

Now, please write a short abstract for it in Russian. Abstract:

Выключите устройства. Подключите кабель S-video к телевизору. Подключите другой конец кабеля S-video к видеорегистратору. Подключите аудиокабель к телевизору. Подключите аудиокабель к видеорегистратору. Включите телевизор и видеорегистратор.


First, read the English article below.

If the ZIP folder isn't already on your Android, you should be able to download it by going to its location and tapping its download link. This will place the ZIP folder in your Android's "Download" folder.  If the ZIP folder is in Google Drive, long-press the ZIP folder, then tap Download in the resulting menu. If the ZIP folder is in Gmail, tap the "Download" icon next to the folder's name in the email. You can download the free WinZip app in order to find and extract your ZIP folder:  Open the Google Play Store. Tap the search bar. Type in winzip. Tap WinZip - Zip UnZip Tool in the drop-down results. Tap INSTALL. Tap OPEN on the WinZip page, or tap the WinZip app icon in your Android's App Drawer. Doing so lets WinZip access your Android's files. You'll have to scroll through four screens to get to the START button. Depending on the ZIP folder's location, you'll either tap Internal to select your Android's internal storage or tap SD card (or similar) to access your Android's SD card if available. Go to the folder in which you've saved the ZIP folder. You may have to scroll down to find the correct folder. Find the ZIP folder in the current location, then tap once the checkbox to the right of its name to select it. It's a box with a zipper on it at the top of the screen, just left of the empty checkbox. A pop-up menu will appear. Tap Storage, tap your preferred storage option (e.g., Internal), and tap a folder in which you want to extract the ZIP folder. It's at the bottom of the screen. Doing so extracts the ZIP folder's files into your selected folder from which point you should be able to open them.

Now, please write a short abstract for it in Russian. Abstract:

Скачайте ZIP-файл. Установите бесплатное приложение WinZip. Запустите WinZip. Нажмите Принять, когда появится запрос. Прокрутите вправо и нажмите Start (Приступить). Выберите хранилище. Перейдите в папку с нужным ZIP-файлом. Выберите ZIP-файл. Нажмите на значок в виде квадрата с застежкой-молнией. Выберите папку, в которую будут извлечены файлы. Нажмите Unzip here (Извлечь сюда).


First, read the English article below.

If the air outside of your home is drier than the air inside, open all as many windows and doors as you can to help the air circulate. You should be able to feel whether the air is drier just by stepping outside, but if you’re not sure, you can purchase a humidity gauge from a hardware store. If it’s sunny outside, it’s probably less humid outside than it is in the home. However, you’ll likely need to shut the windows and doors at night, when humidity outside increases. Help your home dry faster by opening up damp closets and cabinets. This will allow the air to circulate more freely and will help lower the overall humidity in the home. Sometimes drawers will swell and will be difficult to remove. If this happens, don’t try to force them — just open the cabinet beneath the drawer. You need air to circulate through your crawl space in order to dry underneath your wood floors. If your crawl space is flooded, use pumps to remove all of the water. You may also want to place a fan in the crawlspace to circulate the air. If your ducts flooded, they’ll be full of dirt and silt which may contain contaminants which are dangerous if you breathe them in. Clean the ducts yourself or hire a professional for a duct cleaning before you turn on your central air unit again. You can use dehumidifiers and window air conditioners to reduce the humidity in the air, especially in closed-in areas. You can use a personal dehumidifier, but for severe flooding, you might have better results by renting commercial dehumidifiers, which remove 3-4 times more water than home models. For best results, close nearby windows and doors when you’re using a dehumidifier. Desiccants are materials which are used to absorb moisture. They’re especially useful when you place them in closets or other areas where air doesn’t circulate, and they can be purchased at hardware, grocery, or drug stores. Examples of desiccants include clay-based cat litter, calcium chloride pellets, and chemical dehumidifier packs used to dry boats.

Now, please write a short abstract for it in Russian. Abstract:

Откройте двери и окна, если на улице влажность ниже. Откройте шкафы и шкафчики и выньте выдвижные ящики столов. Выкачайте воду из подполья, если он у вас есть и его затопило. Не пользуйтесь центральной системой кондиционирования воздуха, если вентиляцию затопило. Включите осушитель воздуха, если вода просочилась в древесину. Используйте влагополглотители, чтобы убрать влагу из закрытых помещений.


First, read the English article below.

If the amount of shampoo you use is bigger than a quarter, you're using too much. Unless your hair is very thick or very, very long, a quarter-sized amount is enough. If your hair is very thick or long, you can double the amount you use, but you shouldn't use a full handful of shampoo on your head no matter how long or thick your hair is.

Now, please write a short abstract for it in Russian. Abstract:

Используйте правильное количество шампуня.


First, read the English article below.

If the animal died in an inaccessible place—such as inside a wall—you may not be able to remove the body to get rid of the odor. The time it takes for decomposition and the smell to dissipate will depend on the size of the animal, the temperature, and the humidity, but it could take several weeks or even months.  Locate the general vicinity of the source of the smell. If necessary and possible, drill a few holes to open up the area where the animal is (such as under floorboards or behind a wall) so that you can treat the area with a disinfectant or odor eliminator. Use a strong odor eliminator or disinfectant in the area. You can do this by spraying a product like Bac-Azap into the holes or hanging Earth Care Odor Remover Bags or Smelleze around.  Replace the bags as necessary or continue spraying the eliminating spray until the decomposition has finished. Plug up the holes once the smell is gone. Whether you've removed the source of the smell or you're waiting it out, ventilation is key to freshening the air and helping eliminate bad odors.  Open as many windows as possible in the area to get the air moving. Set up a few fans to blow air from inside the house out the windows. This is especially important if you can't remove the animal. There are many deodorizing products you can use to help neutralize and eliminate the smell that's lingering in your home. You can absorb and eliminate odors with:  Bleach-soaked rags (Soak some rags in a bucket of hot bleach water. Squeeze the liquid out and hang the bleach rags safely in the area. Replace as they dry out. Keep the area well ventilated, and keep children and pets away from the area.) An open box of baking soda A container of freshly ground coffee with holes in the lid Charcoal (Buy 3 or more charcoal stink bags from an outlet like Amazon.) An air filter with an absorbent filter On top of neutralizing the smell of dead animal with deodorizers, you can also improve the smell in your home by using air-freshening products, such as:  Store-bought aerosol sprays or...

Now, please write a short abstract for it in Russian. Abstract:

Что делать, если не удается найти животное? Проветривайте помещение. Используйте средства, уничтожающие дурной запах. Освежайте воздух.


First, read the English article below.

If the app cannot be located under the home screen, you should be able to find it when looking under “All Apps” on your phone. This step may differ depending on your phone type.  On iPhone, choose the “Sounds and Vibration Patterns” section. Scroll through to find the “Ringtone” option which shows your currently selected ringtone. Tap on a ringtone to preview the ringtone or tap “Apply” to save your changes. On Android, it may be listed under either “Sounds” or “Sound & Notification.” Choose “Phone ringtone” to select a ringtone to play then tap on “Preview” to play the ringtone or tap on “Apply” to save your changes. You can adjust how loud you want your phone to be when receiving a phone call.  On iPhone, tap “Sounds” then adjust the “Ringer and Alerts” slider to apply your changes to keep the ringtone at the specified audio level.  On Android, choose “Volumes” then adjust the “Ringtone & notifications” slider to test your ringtone

Now, please write a short abstract for it in Russian. Abstract:

Откройте приложение «Настройки». Настройте громкость рингтона. Проверьте громкость рингтона.


First, read the English article below.

If the application you use has its own folder for eBooks, simply placing the file into that folder should be enough to import it to your app. If not, you may need to take a few extra steps to import the book.  Launch the reader app by tapping the corresponding icon located on your Apps page. Tap the "Files" button on the main screen to view the file system on your device. Navigate to the location of your ePub. Tap on the file that corresponds to your ePub. Clicking on "Open" will merely open the book temporarily. Clicking on "Import" will import it permanently to the reader's "Library" or "Bookshelf." Navigate to the "Library" or "Bookshelf" within your reader app. Tap on the transferred ePub to open it.  From this point on, you can read the book as you would read any other eBook on your device. Certain features, like bookmarks or highlighting, will vary depending on the app you use. You will always need to open your extra reader app to read your ePubs.

Now, please write a short abstract for it in Russian. Abstract:

Импортируйте загруженные книги в ридер. Щелкните по книге, чтобы открыть ее.


First, read the English article below.

If the arrangement you chose will permit some of the background to show through, you need to make sure that the background you choose fits your theme. Plain colors work well for most occasions and themes, but you should make sure that the color works well. You can use holiday or seasonal colors for seasonal collages. Alternatively, if a certain color runs through the majority of your photos, you can choose a coordinating shade of that same color.

Now, please write a short abstract for it in Russian. Abstract:

Выберите подходящий фон.


First, read the English article below.

If the bidet has both hot and cold water controls, start by turning on the hot water.  Once it's hot, add the cold water until you have a comfortable temperature. Be very careful when turning on the water, as many bidets can produce a very high jet of water with only a slight turn of the control. You may find that you need to hold the control to keep the jets on.  In normally hot climates, such as the Middle East, you should start with the cold water. The water will not need time to heat up, and you may end up burning sensitive areas if you turn the hot water on first. Be sure that you know where the water nozzle is, or you could end up with a surprise shower. If your bidet does have a spray nozzle set in the bowl (unlikely in the UK due to regulations), place your hand above it to subdue any jet of water and then either press or pull the diverter lever between or immediately behind the taps. Sit or squat over the stream so that the water hits the area you need to clean. You can continue to hover above the bidet, or you can sit down on it. Note that most bidets don't have seats, but are still meant to be sat upon; you just sit directly on the rim. Some bidets do not have jets: they simply have a faucet that fills the basin, much as you would fill a sink basin. In this latter case, you'll need to use your hands to manually clean yourself. When you use a mechanically handled bidet after you had finished the "job", you don't do more than use the external mechanism to turn the water jet nozzle to the center of the bowl and turn on the water supply valve, which is on your hands reach beside the bowl. On those bidet types, as the water jet is very thin, you don't usually feel the water temperature. Of course, in some cases you can use warm water, taking the water from the bath's supply. If you're using a bidet with a jet, then you can mostly let the force of the water do its work. If you're using a basin, then you'll need to get your hands dirty. Either way, you might consider using your wet hands to "scrub" the...

Now, please write a short abstract for it in Russian. Abstract:

Отрегулируйте температуру и силу напора воды до комфортной. Сядьте на биде. Вымойте ягодицы и/или гениталии.


First, read the English article below.

If the bite broke the skin or doesn’t heal with first aid, see your doctor as soon as possible. You may require more in-depth treatment than what you can do at home, which can minimize your risk for infection or nerve damage.  It’s important to see your doctor if a human bite breaks your skin, as it can very easily become infected. You should seek treatment for a broken skin wound within 24 hours.  If your wound doesn’t stop bleeding or the bite has removed significant tissue, seek help at an emergency room.  If you have any concerns even about the smallest bite or scrape from a human mouth, talk to your doctor.  Tell your doctor how you got the bite. This might help him with your treatment or getting help if it involved violence.  Your doctor will measure the wound and take notes on presentation including location or if you appear to have nerve or tendon damage.  Depending on the severity of the bite, your doctor may order blood tests or X-rays. If there are any foreign objects in your bite wound, such as teeth, your doctor will remove them. This can help minimize your risk of infection and may relieve any pain you have. If you have a significant bite mark on your face, your doctor should enlist the help of a plastic surgeon to stitch the wound so it will heal properly, with minimal scarring. It’s not uncommon for stitches to itch. If this is the case, you can use a light layer of antibiotic ointment to relieve itching and help prevent infection. Your doctor may prescribe one of several different antibiotics for a human bite wound. These can minimize your risk of developing an infection.  Your doctor may prescribe one of the following antibiotics to combat infection: cephalosporin, penicillin, clindamycin, erythromycin, or aminoglycosides.  Antibiotic treatment usually lasts between three to five days. If there is an infection, it may be necessary to follow up with a longer course of treatment, up to six weeks. If you haven’t had a tetanus shot within five years, your doctor may prescribe a booster shot....

Now, please write a short abstract for it in Russian. Abstract:

Обратитесь к врачу. Позвольте врачу удалить из раны любые инородные тела. Если рана от укуса находится на лице, вам потребуется помощь пластического хирурга. Принимайте антибиотик, чтобы не допустить развитие инфекции. Сделайте прививку от столбняка. Сдайте анализы на те заболевания, которыми вас мог заразить укусивший человек. Примите обезболивающие препараты. Воспользуйтесь помощью пластического хирурга.


First, read the English article below.

If the biting pet was not yours, ask the owners about the animal’s vaccination history. In particular, let them know, “I would like to see records of your pet’s last rabies vaccine, as well as any other vaccines they have had in the past year.”  If the owner refuses to provide you with this information, call your local animal control office and ask for assistance in acquiring the necessary information. If the biting pet was your pet, check their vet records to see if they are up to date on all of their vaccinations. If the pet does not have a current rabies vaccine wash the wound with warm water and seek immediate medical attention from an emergency or urgent care facility. Certain bites, such as bites from cats, are more likely to become infected. Monitor the wound closely for early signs of infection, which may include swelling, redness, or difficulty moving the bitten area.  If you think the bite is likely to become infected because of the particular animal or the conditions under which the bite happened, contact your doctor immediately and let them know, “I worry that this pet bite might become infected. Do you recommend any immediate medical attention?” Wash a bite with a mild soap and warm water, apply antibiotic ointment, and dress it with a clean bandage immediately after receiving the bite to help reduce chances of infection. Animal bites that break the skin may allow the bacteria that causes tetanus to enter into the body. If the bite victim has not had a recent tetanus booster within the last 5 years or is not immunized against the disease, immediate medical help should be sought.  Those who have been immunized should check with their general practitioner to ask about their most recent tetanus booster and see if their doctor recommends any additional preventative care at that time. Symptoms of tetanus, if left untreated, may appear in as little as four days and include jaw cramping, involuntary muscle stiffening, trouble swallowing, seizure, fevers, and an accelerated heart rate. There are some...

Now, please write a short abstract for it in Russian. Abstract:

Узнайте, какие прививки сделаны животному. Отслеживайте признаки возникновения инфекции. Не пропустите симптомы столбняка. В некоторых случаях обращение за неотложной медицинской помощью является обязательным.


First, read the English article below.

If the body of your car is hot from sitting in the sun or from driving, wait for your car to cool down before cleaning it. This may take 20 to 30 minutes. Since heat can speed the drying time of soap and water, you want to wait for your car to cool down to avoid soap and water stains. Place two buckets, a car cleanser, a soft natural sponge or a lambswool wash mitt, a cloth/rag, tire cleaner, soft terry towels, and car wax next to your car. These materials are needed to clean your car’s exterior. Gather your supplies to clean the interior as well. These supplies may include a vacuum, trash bag, glass cleaner, upholstery foam cleanser, carpet cleaner, Q-tips, paper towels, and rags. One bucket will be used for soaking your cloth while the other will be used for rinsing your cloth. Fill one of the buckets with the specially formulated car cleanser per the instructions. Do not use dishwashing detergent or hand soap to clean your car. These harsh household cleaners may strip off your car’s wax.

Now, please write a short abstract for it in Russian. Abstract:

Припаркуйтесь в тенистом месте. Соберите все необходимое. Налейте в два ведра воду.


First, read the English article below.

If the box opens at one end, arrange the open side up. This way, it'll be easier to measure the inside.  You will need a tape-measure, a ruler, or any other standardized distance reference. You will be measuring your box in either inches or centimeters, depending on your location and your purposes. Be sure to use a reference that displays the relevant units. Keep writing materials at your disposal: a pen, a pencil, or word processor. You could also use a phone or other handheld device. Write down each measurement as you take it, lest you forget. You will need to know the length, the width, and the depth. If you are trying to figure out whether something will fit inside the box, then you need to measure the inside. Box sizes for mailing and shipping always correspond to the inner dimensions of the container.  Measure the length: Hold a tape-measure or a measuring stick along the longest inner side of the box. Press the tip of the measure into one corner of the box, and stretch the tape along the length of the long side to the adjacent corner. Record the number where the non-zero end of the tape-measure meets the adjacent corner of the box. If the box is rectangular, you can assume that the other "long" side is the same length. Measure the width: Hold a tape-measure or a measuring stick along the shorter inner side of the box. Press the tip of the measure into one corner of the box, then stretch the tape across the short side to the adjacent corner. If the box is rectangular, you can assume that the other "short" side is the same length. If the width matches the length, then the box is square. Measure the depth: Press the tape-measure into the bottom of the box, along any side, and stretch the tape up to the open top of the box. Keep the tape perfectly parallel with the creases in the corners of the box, and record the number that sits where the tape measure meets the top edge of the box. If the walls of your box are particularly thick, the exterior measurements may differ somewhat from the interior...

Now, please write a short abstract for it in Russian. Abstract:

Поставьте коробку на ровную поверхность. Измерьте внутренние размеры коробки. Измерьте наружные размеры коробки. Аккуратно запишите полученные результаты.


First, read the English article below.

If the boy asks you if you like anyone or if you have a crush on anyone, then this is a dead giveaway that he has a crush on you. He may be asking because he’s jealous or nervous that you like other guys, or because he’s secretly hoping that you’ll say that you like him. This may not be the most subtle way for him to go about it, but most boys don’t know better. If he’s always teasing you or bothering you about whether or not you like someone, then it may be because he has a crush on you. However, there is one exception to this rule. He may be asking you if you like someone because one of his friends likes you and he’s really asking for him. See if he has a friend who is always eyeing you and who you may think could have a crush on you instead. If the boy is always telling you that none of the girls he knows are good enough for him, or that none of them are as smart, pretty, or interesting as you, then this may be his way of telling you that you’re the right girl for him. If he’s gone on dates with girls and tells you that he didn’t really like them, or if he’s always just telling you about how other girls never measure up, then this may be his way of telling you that you’re really the one for him. Just make sure this doesn’t mean he has you in the Friend Zone. If he’s asking you for advice on his dating life, then it may be because he just looks at you as a friend. But if he just “complains” to you about how he can’t find the right girl, then he may be telling you that he has a crush on you. Another sign that the boy has a crush on you is that he always finds a way to give you a compliment. He may not say something as obvious as, “You look so beautiful today,” But he may tell you that your dress is a pretty color, that he likes your new earrings, or that he thinks your new shoes are awesome. Just the fact that he notices how you look, what you do, or what you’re wearing shows that he pays attention to you and that he probably has a crush on you. He may also compliment things like how awesome you are at...

Now, please write a short abstract for it in Russian. Abstract:

Парень спрашивает, нравится ли вам кто-нибудь. Парень рассказывает, что не может найти подходящую девушку. Парень всегда находит способ сделать вам комплимент. Парень пытается узнать ваши планы. Парень откровенничает с вами. Парень чаще смеется рядом с вами.


First, read the English article below.

If the boyfriend is one of your close friends, then yeah, it's a very good idea to back off unless you want to ruin your friendship. But if you don't know who the boyfriend is and want to get a sense of her relationship with him, then you can try to slyly get a sense of her relationship and how serious it is without prying too much. Here's what you can say:  "What are you up to this weekend?" "How long have you been with your boyfriend?" "I had a girlfriend, but we broke up a few months ago. It was hard, but I feel much better about it now." Though you can't just come out and ask her if she's happy, you can get a sense about it just by talking. Basically, if she complains to you about her boyfriend all the time then that is a strong sign that her relationship is not looking so good. See if you can get an idea of how she's feeling just by making casual comments and seeing if she responds in the negative or affirmative. Basically, you don't want to try to get with a girl who is in a great, or a particularly long, relationship; you don't want to deal with the emotional baggage even if she does decide to end things.  Say, "It must be nice to live with your partner. What's that like?" Or say, "You've been together for two years? That's a pretty long time…" Before you step further, see if the girl even cares about you in a romantic way. Read the signs. Does she go out of her way to talk to you? Does she light up when you walk into the room? Does she make excuses to always be at your side? Does she even flirt a little bit? If so, then yeah, there's a good chance that she may have a crush on you. Here are some other ways you can see if this is the case:  Talk about other girls in front of her. Without being too obvious about it, see if she gets jealous. Give her a compliment or two. See if she gives one back later. If you want to get with the girl, then you can't turn into her best friend, the guy she can come to with all of her problems. Though talking to her about her boyfriend and relationship in the beginning can...

Now, please write a short abstract for it in Russian. Abstract:

Поговорите с девушкой о ее парне. Узнайте, счастлива ли девушка в настоящих отношениях. Проследите, заинтересована ли девушка в вашей персоне. Не застревайте в френдзоне. Определитесь, с какими девушками вообще не стоит заговаривать.


First, read the English article below.

If the breakup was just a few days or weeks ago, there may not have been ample time to mourn or get used to being single.  Consider the length of the relationship, and ensure the grieving period is similar in length.  The longer the relationship, the more time you'll likely need to recover. If your closest friends and family, who know you better than anyone, have huge eyes and open mouths when they find out you have a new love interest, it’s probably a sign you moved on fairly quickly.  It may also be a sign they think you’re most likely still reeling from the breakup, and you aren’t ready for a new relationship. Are you feeling deep love right away?  Do you feel like you skipped the “like-stage” of relationships?  If you feel like you’re madly in love with your new partner after only a date or two, it may be a rebound situation.   You feel the urge to say, “I love you” right away. Every email and note has the “Love” as your closing line. You commit to loving your new partner before learning about them. If the attraction is primarily sexual, and there is little to no other content to the new relationship, it’s a possible sign of a rebound.  Intimacy is often used as a method to get over a breakup.  Look for a few of the following sexual signs that may point to a rebound relationship:  Sex is frequent.  While it’s possible to have a healthy relationship with plenty of sex, rebound relationships often focus primarily on the sexual aspects of a relationship. Sex is used as distraction.  If sex with your new partner is the outcome whenever the pain of the previous breakup is on your mind, the sign of a rebound relationship is there.  Sex is used as an emotional crutch.  Many people in rebound relationships use sex as a way to avoid the emotional feelings they harbor.  Deep discussions and emotions are brought up, and summarily avoided in favor of sex.

Now, please write a short abstract for it in Russian. Abstract:

Подумайте над тем, как давно произошел разрыв отношений. Обратите внимание на то, как реагируют близкие на ваши новые отношения. Подумайте, не слишком ли быстро у вас возникли чувства к новому партнеру. Не спешите с сексом.


First, read the English article below.

If the broken bone fragments don't align together, the orthopedic surgeon will manipulate the pieces back into normal position — a process called reduction. In some cases, reduction can be accomplished without invasive surgery depending on the number and positioning of the bone fragments. A local anesthetic is injected into the toe to numb the pain. If the skin is broken due to the trauma, stitches will be needed to close the wound and topical antiseptics administered.  With open fractures, time is of the essence because of potential blood loss and the risk of infection or necrosis (local tissue death due to lack of oxygen). Strong painkillers such as narcotics may be prescribed until anesthesia is administered in the operating room. Sometimes with severe fractures, pins or screws may be required to hold the bones in place while they heal. Reduction isn’t just used with open compound fractures; it is also used with any fracture with significant displacement. After a reduction of your broken toe, a splint is often put in place to support and protect the toe while it heals properly. Alternatively, you may have to wear a supportive compression boot, but either way, you'll likely need the use of crutches over the short term (two weeks or so). At this stage, minimizing walking and resting with your injured foot elevated is still highly recommended.  Although splints provide support and cushioning, they don't provide much protection, so be extra careful not to bump your toe while walking. During the bone-healing phase, make sure your diet is rich in minerals, especially calcium, magnesium and boron, as well as vitamin D in order to promote bone strength. If more than one toe is broken or other bones of the forefoot are injured (such as the metatarsals), then your doctor might apply a plaster or fiberglass cast to your entire foot. Short-leg walking casts are also recommended if the fragments won't stay snugly together. Most broken bones heal successfully once they have been repositioned and are protected from...

Now, please write a short abstract for it in Russian. Abstract:

Операция по уменьшению. Носите шину. Гипс.


First, read the English article below.

If the bumps under your arm are sore, itch, or bleed, you should talk with your doctor immediately. In some instances these pimple-like bumps can actually be cysts or in severe cases a type of skin cancer. Ask your doctor about the pimples to see if they are something more serious. If your doctor identifies the red-bump as a cyst, they may elect to drain the cyst. It is important that you do not attempt to pop the cyst on your own. This can actually spread bacteria and may lead to infection. Have your doctor or dermatologist drain the cyst using a scalpel or needle.  This will not remove the cyst, but can reduce the swelling if the cyst is pus-filled. If you get cysts repeatedly, your doctor may prescribe you a low-dose antibiotic. In some cases your doctor or dermatologist may recommend removing the cyst. This is typically done if the cyst is large and is accompanied by painful symptoms. Cysts can be removed surgically or through laser treatment, depending on the specific case.

Now, please write a short abstract for it in Russian. Abstract:

Поговорите о прыщиках со своим лечащим врачом. Проведите дренирование кисты. Удалите кисту.