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You’ll notice certain differences between your first pregnancy and your second pregnancy which might raise many queries in your mind.  At the time of your first pregnancy, your baby’s head becomes engaged in your pelvis more quickly when compared to your second pregnancy. In the case of second pregnancies, the head might not become engaged until your labor starts. Second labors tend to proceed more quickly and last for a shorter amount of time when compared to the first.  This is because the cervix muscles are thicker and take more time to dilate when you are in your first labor, but in the subsequent delivery the cervix dilates faster. In a second labor, the vaginal muscles and the muscles of the pelvic floor are already stretched by the previous birth and have become laxer. This helps to make your second baby arrive more quickly and to make the advanced labor stages less difficult for you. If you have had an episiotomy or tear during your first delivery and are still traumatized by the experience, the best tip to escape it during your second baby is to get into an upright posture and push while you are in the labor’s second stage.  When you take an upright posture, you are actually using Newton’s simple scientific theory of gravity, the force which pulls your baby out into this world without any cuts or tears on your body! However, this is not a fool-proof way of avoiding episiotomy. Some women still needs an episiotomy despite taking these measures.

Now, please write a short abstract for it in Russian. Abstract:

Осознайте, что тазовая область может не сразу среагировать во время вторых родов. Подготовьтесь к тому, что ваши вторые роды будут потенциально более быстрыми, чем первые. Займите позицию, которая уменьшит ваши шансы на эпизиотомию.


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You’ll obviously want to answer as many questions as possible without running out of time. In addition, knowing the right answers to the questions above and below a tricky true or false problem can help you find a pattern. Guessing based on a true or false pattern is better than just guessing randomly. When answering the questions that you know on a test that has a separate answer sheet, make sure that you skip the same questions on the answer sheet as you do on the test itself. This way, your answers won't become off set. Suppose you know the answers above and below a tricky question are both true. Chances are, the correct response to the tricky question is false. There is a low probability that the same correct response will appear three times in a row. Absolute modifiers are words that don’t allow for exceptions, such as all, everyone, never, and always. There aren’t many things that always happen without any exceptions, so questions that have absolutes are usually false. When a question with an absolute modifier is true, it’s often a well-known, common sense fact that doesn’t make for a good test question. In-between words, as opposed to absolutes, are more likely to be true. If a statement allows for exceptions, it’s more probable that it’s true at least some of the time. Other in-between words include usually, often, seldom, and frequently. Go with true if none of the other true/false tips apply, and you have no clue what the answer is. Recalling a fact is easier than inventing a falsehood, so test makers tend to include more true answers than false. For instance, if you’re stumped on a question with no absolute or in-between modifiers, and if the answer above is true and the one below is false, your best bet is to go with true.

Now, please write a short abstract for it in Russian. Abstract:

Сначала ответьте на вопросы, ответ на которые вам известен. Если ближайшие ответы совпадают, выберите противоположный ответ. При наличии абсолютного модификатора отвечайте «ложь». Выберите «правду», если в вопросе присутствуют такие слова, как «некоторые», «большинство» или «несколько». Выберите «правду», если зашли в тупик.


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You’ll only be gone for the night, so keep your bag small, lightweight and easy to carry, like a backpack, small duffel or roll-aboard bag. Many luggage retailers sell “weekend” bags for both men and women, which are small but roomy and have thick straps for carrying. Make sure the soles of the shoes are facing the side of the bag so you don’t get dirt on your clothes. Your have a couple packing options with your clothes: you can roll them into cylinders, or fold them flat at the bottom of the bag. Stack a heavy jacket first, if you have one, followed by jeans, dresses and finally shirts. Dressier shirts made of a starchy material often need to be ironed out after being folded. Call ahead to your hotel to see if irons will be provided in rooms. If not, bring along an anti-wrinkle spray. Use your socks to keep the shape of bra cups or stuff them into the toes of sneakers or high heels. If you don’t have a small makeup bag or toiletry kit on-hand, use a ziploc bag. If you’re bringing liquids, like shampoo or hairspray, transfer just a bit of product into an empty travel-size container to save space in your luggage. Seal your liquids away so they won’t ruin your clothes if there’s a spill. If you’ll be traveling for a while or aren’t sure what food will be available upon arrival, bring a couple easy-to-pack snacks, like pretzels, apples, or carrot sticks.

Now, please write a short abstract for it in Russian. Abstract:

Выберите небольшую сумку. Положите обувь на дно или вдоль боковой части сумки. Сверните или сложите джинсы, рубашки и платья. Проверьте, не нужно ли погладить рубашки или платья. Засуньте носки в бюстгальтеры или кроссовки. Сложите туалетные принадлежности в небольшую сумку. Наполните небольшой пакет с застежкой закусками.


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You’ll only need to add a couple inches (three or four centimeters) of water to a saucepan. Put it on the stove and set the heat to low. Heat it slowly until it starts to simmer. Use a glass or stainless steel bowl, and place it into the saucepan so that it sits within the pot but doesn’t touch the simmering water. There should be at least an inch of space between the bottom of the bowl and the top of the water. Indirectly heating the milk in the glass or stainless steel bowl will ensure a slower, more even boil. Keep the heat on low so the water in the saucepan continues to simmer. Carefully pour the milk into the glass or stainless steel bowl. Stir frequently, and heat it until you see tiny bubbles around the edge of the bowl and steam rising from the milk. When the milk boils, turn the heat off and either use it or cool it according to your recipe.

Now, please write a short abstract for it in Russian. Abstract:

Нагрейте в кастрюле немного воды. Поставьте сверху на кастрюлю огнеупорную миску. Налейте в миску молоко.


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You’ll use the float glass as the “main” work surface on which you’ll grind your glass edges. The foam rubber will serve to keep the float glass in place so it doesn’t slide off during the grinding process. If you don’t have a dedicated piece of float glass, you can also use a piece of scrap plate glass, such as a piece of window, mirror, or picture glass. Pour a small amount of water into the center of your float glass to create a small puddle. Then, pour in just enough silicon carbide to cover the surface of the puddle. Finally, use your fingers to gently stir the silicon carbide and water together. To make it easier to add the silicon carbide powder, place it in a small disposable cup first before you begin adding it to the glass. Grasp the piece of glass with your dominant hand (or with both hands, if needed). Be sure to place the glass edge directly over the spot where you mixed the silicon carbide with the water. For maximum safety, wear safety gloves to avoid cutting your hands on the glass. Move the glass over and through the silicon carbide in a figure eight motion, applying gentle downward pressure as you do so. Make sure to stay within the glass surface and avoid going beyond the silicon carbide puddle. Look at the edge of the glass after about a minute of this circling. If the glass is no longer glossy and it is smooth to the touch all around, you are done. Use a wet paper towel or a dedicated cloth towel to remove the silicon carbide water from the glass piece. Then, use wet sandpaper as necessary to smooth out the inner corner of the edge of the glass if needed.  For example, if you’re smoothing the bottom of a cut glass bottle, you won’t be able to smooth the inner corners of the glass edge with the silicon carbide puddle. You can also use sandpaper to sand down any rough spots you find that the silicon carbide didn’t get.

Now, please write a short abstract for it in Russian. Abstract:

Застелите гладкую поверхность поролоном и положите на него лист термополированного стекла. Налейте на стекло воду и добавьте крупнозернистый порошок карбида кремния. Прижмите острый край стекла к рабочей стеклянной поверхности. Трите кромку стекла круговыми движениями в течение 30–60 секунд. Вытрите стекло полотенцем и сгладьте внутренний край наждачной бумагой.


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You’ll use this to select the image(s) in the photo that you want to distinguish from your blurred background. Choose the selection type based on what is most suitable for your particular image. Ex.:  If the image you want to emphasize has very straight edges, right-click to change the lasso to Polygonal, which will create straight lines between the points you click. If there’s a sharp, clear edge between the background and the image you want to emphasize, change the lasso to Magnetic, which will find the edge for you. Feathering your edges will make them softer and subtle – and much more forgiving. This will help you freehand-select more accurately. Be sure to “close the circle” by ending up back where you started and clicking on your origin point. You’ll know your selection is complete once a dotted “marquee” line appears around the edges.  Make sure you’re working on the top layer when you lasso. To add to an already-completed selection, hold down the Shift key while you continue to select. This is a great way to either modify your current selection or simultaneously select a separate subject. To subtract from an already-completed selection, hold town the Alt key and select the area you wish to remove, which will then become unselected.  This will create a new layer on top of your original one.  Usually, this will paste the copied image directly on top of the original one, which means it might not look like anything has changed. Look at your Layers tab (usually in the bottom right-hand corner) to see if a new layer has appeared. If this "Layers" toolbar is not visible in Photoshop, go to Window and select in Layers the drop-down list. If necessary, use the Move tool, which looks like a cursor arrow, to drag the newly pasted foreground on top of the existing image so that they match. This is found in the Layers toolbar. This will blur the background but not the duplicated image of the subject.  Repeat this Blur More command until you achieve the desired effect. In Photoshop, the Ctrl-F keyboard shortcut...

Now, please write a short abstract for it in Russian. Abstract:

Выберите инструмент Лассо из панели инструментов. Увеличьте перо от 1 до 3 пикселей. Увеличьте ваш объект так, чтобы вы четко видели края. Нажмите или переместите инструмент лассо по краям вашего объекта. Скопируйте выборку переднего плана, нажимая Ctrl-C. Вставьте выборку переднего плана поверх существующего изображения. Выберите слой, который включает оригинальное изображение. Зайдите в Filter > Blur > Blur More. Убедитесь в том, что объект переднего плана не слишком резкий. Используйте инструмент Размытие, чтобы смягчить края объекта переднего плана. Когда вы будете довольны результатами, используйте Layer > Flatten Image.


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You’ll use this to select the image(s) in the photo that you want to distinguish from your blurred background. This will help you free-select more accurately. Be sure to “close the circle” by ending up back where you started and clicking on your origin point. You’ll know your selection is complete once a dotted “marquee” line appears around the edges. A good place to start is between 1 and 3 pixels. The higher the number, the softer your edges will become. This will select your background instead of your subject. This will blur the background of your image. Play around with different blur radii to create the background effect you want. The larger the radius, the blurrier the image, so if you’re going for a subtle effect, aim low. For example, if you want the background to be very soft and only somewhat identifiable, try a radius of 10. If you want your background just barely blurred, use a radius of .5 or 1.

Now, please write a short abstract for it in Russian. Abstract:

Выберите Ручной метод выборки (который выглядит как лассо) из панели инструментов. Увеличьте ваш объект так, чтобы вы четко видели края. Нажмите или переместите инструмент ручной выборки по краям вашего объекта. Нажмите Select > Feather, чтобы смягчить вашу выборку. Нажмите Select > Invert. Нажмите Filter > Blur > Gaussian Blur. Нажмите Select > None, чтобы “отпустить” вашу выборку.


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You’ll usually find it in the All Apps area of the Start menu. If you don’t have WinZip on your computer, you can download it for free from http://www.winzip.com/win/en/. It’s the open blue folder near the top-left corner of WinZip. It’s at the bottom-right corner of the window.  A confirmation message will appear. This extracts the files to the specified folder (which will be created in the folder where the *.img file is saved). This opens the File Explorer. A new folder (with the name of the .img file) now appears in this folder. The contents of the *.img file now appear. You can now double-click any of the files to open them in their default apps.

Now, please write a short abstract for it in Russian. Abstract:

Запустите программу WinZip. Нажмите «Открыть». Выберите Образы дисков (*.img, *.iso, *.vhd, *.vmdk). Перейдите в папку с IMG-файлом. Выберите IMG-файл и нажмите Открыть. Щелкните по Да, извлечь файлы в (имя папки). Нажмите ⊞ Win+E. Перейдите в папку с IMG-файлом. Дважды щелкните по новой папке.


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You’ll usually find it in the Start menu sometimes in a folder called All Apps. If you haven’t yet installed iTunes, download it now for free from https://www.apple.com/itunes/download. Use the USB cord that came with the iPad (or a compatible replacement). Once the iPad is connected, a small button will appear near the top-left corner of iTunes that looks like phone or tablet. This is the new button that appeared near top-left corner of iTunes. Your iPad will now appear in the left column.  If your iPad doesn’t show up in iTunes, make sure it’s powered on, the screen is unlocked, and that the home screen is accessible.  You may have to tap Trust on the iPad before it will appear in iTunes. It’s under the “Settings” header in the left panel. ” It’s at the top of the right panel. If you see a message that says “iCloud Photos is on,” your iPad is set up to sync photos with your iCloud account instead of iTunes. You won’t be able to transfer photos with iTunes unless you turn off iCloud syncing for your photos. If you don't want to stop syncing your iPad photos to iCloud, see this method to learn how to upload photos using iCloud for Windows. To disable iCloud photo syncing on your iPad so you can use iTunes to sync photos, open Settings on your iPad, tap your Apple ID at the top of the screen, tap iCloud, tap Photos, and then slide “iCloud Photos” to the Off position. Click the “Copy photos from” menu at the top of the right panel, then select the folder where you store your photos. The Pictures folder is selected by default because that’s the default storage location for Windows photos. If you keep your photos elsewhere, click the menu, click Choose folder, and then select that folder. To sync every photo in the selected folder, select All folders in the right panel. If you want to specify sub-folders to sync, select Selected folders instead, and then check the box next to each sub-folder. Check the box that says “Include videos” in the right panel if you want to copy videos from these folders to your iPad....

Now, please write a short abstract for it in Russian. Abstract:

Запустите iTunes на компьютере. Подключите iPad к компьютеру. Нажмите на значок в виде планшета. Нажмите Фото. Установите флажок у «Синхронизировать фото». Выберите папку с фотографиями, которые хотите синхронизировать. Выберите фото (и видео), которые будут синхронизированы. Нажмите Синхронизировать. Отключите синхронизацию фотографий (необязательно).


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You’ll usually find it on the home screen.  Use this method if you want to delete all of your (non-Samsung) Android keyboard’s data, including learned words/predictions, preferences, added dictionaries, and other features, from your phone or tablet. If you’re using a Samsung phone or tablet, see the Clearing the Samsung Keyboard History method instead. It’s usually near the top of the menu, and will sometimes say "Applications" instead of "Apps." A list of all apps will appear. It’s at the top-right corner of the apps list. If you see an "Application manager" option instead, click on that. This refreshes the app list to include all apps (not just those you installed yourself). On some keyboards, you'll need to scroll to the "All" tab to view your apps. For example, Android Keyboard (AOSP), Gboard, or Swype. It should be near the top of the page. A confirmation window will appear, warning you that you’re about to delete all data associated with this app. This deletes all settings pertaining to your keyboard. If you’re using a keyboard that requires you to have a user account, you’ll be prompted to log in again time you open it.

Now, please write a short abstract for it in Russian. Abstract:

Запустите приложение «Настройки». Нажмите Приложения. Нажмите ⁝. Нажмите Показать системные. Прокрутите вниз и коснитесь клавиатуры. Нажмите Хранилище. Нажмите Очистить данные. Нажмите OK, чтобы подтвердить свои действия.


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You’ll usually find this app on the home screen.  Though there’s no way to turn off all incoming WhatsApp calls, you can ignore them by enabling Do Not Disturb mode on your iPhone or iPad. When your phone or tablet is in Do Not Disturb mode, you will not receive any notifications, vibrations, or lighting-up of the screen. It’s the purple icon containing a white crescent moon. This silences all calls and alerts while the phone is locked. If you want, you can set a schedule for Do Not Disturb so that it automatically turns on and off at certain times. Slide the “Scheduled” switch to the On position, then select your desired days and times.

Now, please write a short abstract for it in Russian. Abstract:

Запустите приложение «Настройки». Коснитесь Не беспокоить. Передвиньте ползунок у «Не беспокоить» в положение «Включить».


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You’ll usually find this app on the home screen. It’s toward the bottom of the menu. A list of resolution options will appear. The options will vary by phone or tablet. The higher the number, the better the quality. This setting will take effect immediately.

Now, please write a short abstract for it in Russian. Abstract:

Запустите приложение «Настройки». Прокрутите страницу вниз и нажмите Камера. Коснитесь Запись видео. Выберите более высокое разрешение.


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You’ll usually find this app on the home screen. This method will help you change the file format in which your videos and photos are saved.   Most Compatible results in higher-quality photos because it saves to the JPEG format. The trade-off is that this decreases the resolution of your videos.  High Efficiency: This increases video resolution (up to 4K, depending on your phone or tablet), but photos will be saved in a slightly lower-resolution format.

Now, please write a short abstract for it in Russian. Abstract:

Запустите приложение «Настройки». Прокрутите страницу вниз и нажмите Камера. Коснитесь Форматы. Выберите формат, который соответствует вашим нуждам.


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You’ll usually find this app on the home screen. This method will teach you how to connect PayPal to Apple Pay so your Apple Pay purchases will deduct from your PayPal account. Not all stores accept Apple Pay. It’s at the top of the menu.  It’s at the top of the menu. A menu will appear. It’s the first option. Once your security method is validated, you’ll see the Account screen. A list of payment methods will appear. It’s under “Payment Method.”  This adds PayPal as your default Apple Pay payment method. The steps are different depending on your iPhone:   iPhone 8 and earlier: Place your finger on the Touch ID, then hold the top of the iPhone less than an inch from the Apple Pay reader. Once your default account (PayPal) is billed, you’ll see “Done” on the screen.  iPhone X: Double-click the side button, log in with your passcode (or use Face ID), then hold the phone less than an inch from the Apple Pay reader. Once your default account (PayPal) is billed, you’ll see “Done” on the screen.

Now, please write a short abstract for it in Russian. Abstract:

Зайдите в «Настройки» на iPhone. Коснитесь своего имени вверху меню. Коснитесь iTunes и App Store. Коснитесь своего Apple ID вверху меню. Коснитесь Просмотреть Apple ID. Введите код безопасности или используйте сканер отпечатка пальца. Коснитесь Управление платежами. Коснитесь PayPal в разделе «Способы оплаты». Коснитесь Войти в PayPal. Следуйте инструкциям на экране, чтобы подтвердить свою личность и привязать аккаунт PayPal. Используйте Apple Pay в магазине для совершения оплаты через PayPal.


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You’ll want a set of jeweler’s screwdrivers, preferably magnetic. Laptop screws are much smaller and harder to work with than desktop screws. Find a pair of needle-nose pliers to reach any screws that fall into cracks. Keep your screws in plastic baggies until you need them. This will help keep them from rolling away or getting lost. Electrostatic discharge can quickly ruin computer components, so make sure that you are grounded before assembling your laptop. An antistatic wristband will keep you grounded and they are available for cheap. You will be accessing the motherboard from several removable plates in the back of the unit. This panel covers the 2.5” bay that will hold your hard drive. The location varies depending on the shell, but the bay is typically located towards the front of the laptop. Most notebooks require the hard drive to be mounted to a bracket that fits around the drive. Use four screws to make sure that the hard drive is secured to the bracket. The screw holes will typically ensure that you have it installed the correct direction. Use the grip tape to apply enough pressure to seat the drive. Most brackets will line up with two screw holes once the drive is in place. Insert screws to secure the drive. The method will vary depending on your shell, but they are typically inserted from the front of the bay opening, and they slide into SATA connectors. This panel will most likely be more difficult to remove than the hard drive panel. You may need to pry it open after removing all of the screws. Once the panel is open, you will have access to the motherboard and memory slots. Insert the SO-DIMM memory chips into their slots at an angle, and then push them down to click them into place. The memory sticks can only be installed in one direction, so don’t try to force them in. There may be a CPU lock around the socket where the CPU is installed. You may need to use a flathead screwdriver to turn it to the “unlocked” position.  Turn your CPU over so that you can see the pins. There should be one...

Now, please write a short abstract for it in Russian. Abstract:

Купите инструменты. Заземлитесь. Переверните корпус так, чтобы низ стал верхом. Снимите крышку, закрывающую отсек для жесткого диска. Установите жесткий диск в кронштейн. Вставьте заключенный в кронштейн жесткий диск в отсек для него. Установите оптический дисковод. Снимите панель, закрывающую материнскую плату. Установите память. Установите процессор (CPU). Установите вентилятор. Закройте все крышки.


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You’ll want to build your shelter against a large surface that can block out any wind and hide you from predatory animals. Search near your water source (if you have one) for fallen trees or rock outcroppings. Make sure there are no animals already living in the vicinity. The forest floor is usually littered with fallen branches, so you shouldn’t need to chop any off of the trees themselves. Search for larger branches in the forest, and lean them against the tree or rock as close together as possible.  Ideally, the branches should be as straight as possible and approximately 6 feet (1.8 m) in length and 2 inches (5.1 cm) to 3 inches (7.6 cm) in diameter. Make the shelter small, but still large enough to fit your whole body if it’s curled up. The smaller the shelter, the easier it will be for you to warm it with your body heat. No matter how straight your large branches are or how close together you place them, there will be gaps between them. Fill in those gaps with smaller branches. Then, cover the entire shelter with leaves and debris from the forest floor. You won’t be able to conserve body heat if you’re sleeping on the damp ground. Pile a layer of dry leaves or pine needles (or both) inside your shelter to provide some insulation against the cold dirt beneath you. You should replace the bedding in your shelter every day that you can find dry leaves or needles. If you’re in a desert rather than a forested area, start your shelter by digging a depression in the ground. Use the sand you dig up to form a protective barrier around the depression. Then, cover the depression with brush if you can find it or with any cloth you might have available to protect yourself from the elements.

Now, please write a short abstract for it in Russian. Abstract:

Ищите упавшее дерево или скалу. Прислоните крупные ветки к скале или упавшему дереву. Заполните бреши меньшими ветками. Пол убежища нужно устлать сухими листьями или сосновыми иголками. Постройте убежище вокруг углубления, если вы находитесь в пустыне.


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You’ll want to have enough water to fully submerge your sweatpants. You’ll also want your pot to be large enough that it won’t boil over when you put your pants in. When it comes to shrinking clothes in boiling water, the hotter the temperature, the better. The energy in the heat will relieve some of the stress on the threads that make up the fabric, causing them to tighten and constrict. You’ll know the water has reached a rolling boil when large bubbles are rising swiftly to the surface and you can stir it without disrupting the boil. Be careful to avoid splashing any boiling water out of the pot or onto your hands. Use a wooden spoon or long metal tongs to make sure the pants are completely submerged. Once you’ve turned off the burner, you want to leave the sweatpants fully submerged so the fabric can react to the heat of the water. For maximum results, leave the pants in the water for up to 20 minutes. To trap the heat in, consider putting a lid over the pot while your pants soak. You don’t want to use your hands to reach in to the pot, as the water will still be fairly hot and you want to avoid burning yourself. You may want to leave the sweatpants in the colander or sink to cool for a few minutes before you pick them up. Using your hands, bunch up the sweatpants and squeeze the fabric tightly. You want to remove as much excess water as possible from the pants before you put them in the dryer or hang them up. Avoid twisting or wringing the pants, as this may cause the fabric to stretch out again. You’ll want to look at the pants when they’re dry to see how effective the hot water was. If you don’t have a dryer handy, use a clothesline. Otherwise, it’s a good idea to dry the sweatpants using the hottest setting, as this may provide additional shrinkage.

Now, please write a short abstract for it in Russian. Abstract:

Наполните большую кастрюлю водой примерно на ¾. Поставьте кастрюлю с водой на сильный огонь и доведите до кипения. Аккуратно опустите спортивные брюки в воду и выключите огонь. Оставьте спортивные брюки на 5–10 минут в горячей воде. Вылейте содержимое кастрюли в дуршлаг или раковину. Выжмите воду из спортивных брюк над раковиной. Высушите спортивные брюки в сушилке или на бельевой веревке.


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You’ll want to pick a solid white top and bottoms as the base for your cow costume. For the top, a loose-fitting white t-shirt will be lightweight and comfortable. Or, you can dress warmer in a white sweatshirt. Find some white sweatpants to complete your base outfit.  Feel free to use a white dress or skirt if you prefer.  If your white base garments have visible logos, don’t worry! Plan to cut out spots large enough to cover these up. Working on one garment at a time, smooth out the area of the garment where you plan to add one of the spots. Place the adhesive side of the spot down onto the garment, and press around the center and edges to make sure it’s completely attached. Let it dry for a few moments before repositioning the garment.  Refer to the directions on your spray adhesive for the necessary drying time. To avoid getting your cow costume confused with a dalmatian costume, don’t add too many small spots or place the spots too close together.

Now, please write a short abstract for it in Russian. Abstract:

Приготовьте белую базовую одежду. Приложите пятна к базовой одежде для костюма (стороной с клеем) и прижмите.


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You’ll want to pick a time when neither you nor your parents are distracted. It should be a quiet time when you can talk one-on-one, or alone with both of them. Long car rides, quiet evenings, doing chores together, and long walks are all good opportunities to bring up the subject. If your parent(s) are busy, ask when is a good time. Say something like "I have something really important to talk to you about. When would be a good time for us to have a private conversation?" Sometimes, parents make the mistake of not taking their children seriously about depression. You can get their full attention by letting them know that this is serious right off the bat.   You might convey seriousness by saying, “I have a really big problem, and I need help," or "This is hard for me to talk about. I really need you to listen." In some cases, the opportunity to talk—and the seriousness of the issue—may present itself naturally. For instance, you might start crying and just blurt out your feelings, or you might be extremely frustrated with school and they ask you if there’s a problem. . Using “I” statements help you communicate your feelings without making your parents defensive or putting them on guard. For instance, saying “Your fighting is making me sad” may make your parents feel like they need to defend themselves, which makes them less likely to listen. Instead, make it all about you and what you’re feeling. ”I” statements may sound like "I feel really exhausted and gloomy. It's hard to get out of bed" or "I know I've been cranky lately. I get really mad at myself, and I hate myself sometimes. I keep wishing that I could die." Now that they know how it is affecting you, say its name. Talk to them about any research you did, and offer to show them any articles you found helpful. Show them wikiHow articles like Deal with Depression and Know if You Have Depression if this helps.   "I found some articles about depression. It sounds a lot like what I'm going through, and I think I may have it." Be firm if they minimize what...

Now, please write a short abstract for it in Russian. Abstract:

Выберите подходящее время для разговора. Дайте им понять, что это серьезно. Используйте "Я– сообщения", описывая свои чувства. Дайте название своим чувствам. Попросите записать вас на прием к врачу. Не паникуйте, если родители плохо отреагируют.


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You’ll want to pick one that fits in your pocket, purse, or backpack; whichever place you would like to carry it. Choose one in your favorite color or with a fun design so that it is aesthetically pleasing. Ensure it has enough pages and is organized in the way you prefer; some have a page per day, some have two pages per week, etc.  There are different types of planners with different layouts. Some also have smaller sections while others have larger. Choose one that suits you the best. If your planner is too plain, consider decorating it. If you can't buy a planner, check out How to Make Your Own School Planner. You should do this ahead of time for an entire semester or year. Block out a space for each subject or course so when the time comes to write in it, you’ll know exactly where to put each assignment. Keep your classes organized by day. For example, if you have Math and Science on Monday, Wednesday, and Friday, put those sections next to each other. You’ll likely have other things to do than homework, so make a section to record other engagements such as sporting events, concerts or recitals, dances or other school functions, work or chores, etc. You could schedule in free time as well. Consider creating separate sections for school-related activities and extracurricular activities. For example, a school ball game could be in one section and a concert in another. Write in birthdays, holidays, and other special events ahead of time. That way, when you look at a week or month you’ll know if there are any occasions that could change your schedule or take up extra time. You can also add information such as first and last days of school, holiday breaks, etc. You don't need to write in every single birthday--just focus on your friends and family. If you plan on doing something special on that day, such as a party, make a quick note of it.

Now, please write a short abstract for it in Russian. Abstract:

Выберите себе подходящий ежедневник. Создайте по одному разделу на каждый предмет. Создайте дополнительный раздел для разных событий. Запишите в ежедневник дни рождения и другие праздники.


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You’ll want to water the soil regularly to make sure that it’s moist, but not soggy. To check this, occasionally poke your finger 1 inch (2.5 cm) into the soil and water the soil if it’s dry.  If you are keeping the pots outside, only water the bulbs if it doesn’t rain for over a week. Continue watering the bulbs during the dormancy phase. Tulips need sunlight but don’t do well in extremely high temperatures. For this reason, keep them out of direct sunlight during the spring and summer. If you’re keeping the tulips inside, place them next to a window so that they can get enough sun every day.  You can keep your pots under the partial shade of a tree or under an awning to keep them out of direct sunlight. The soil in a pot will often get hotter than the soil in a yard or garden. Avoid using dark-colored pots, since they will absorb the sunlight and increase the soil temperature. Let the petals and leaves on the tulips turn yellow for 6 weeks before plucking them from the flower. If the petals or leaves fall off, remove them from the pot to prevent rot to the rest of the bulb. Removing dead petals will encourage the tulips to bloom again the next year. If the tulips are stunted in growth or exhibit brown or yellow patches over them, it's likely they have a disease or may be infested with pests like nematodes. To prevent the disease from spreading, dig up the bulbs of any tulips that exhibit these signs of sickness and throw them away.  Prevent squirrels and other animals from eating your tulips by keeping them indoors, putting a wire mesh over the soil, or fencing them in. Common tulip diseases include basal rot, root rot, and tulip fire, a fungal disease. Do not plant tulip bulbs that have white fungus on them, because it can spread and hurt the rest of the tulips in your pot. If the temperature dips below (32 °F (0 °C)), it could freeze the soil in your pot and kill your tulips for good. To avoid this, transport the tulips to a room that maintains a temperature of 45–55 °F (7–13 °C), such as the garage or...

Now, please write a short abstract for it in Russian. Abstract:

Поливайте тюльпаны, как только почва высохнет на глубину 2–3 сантиметра. Держите тюльпаны на солнце по меньшей мере по 6 часов в день. Удаляйте из горшка опавшие лепестки и листья. Избавляйтесь от больных и зараженных вредителями тюльпанов. Если на улице настолько похолодало, что по ночам выпадает иней, занесите горшок с тюльпанами в помещение. Каждый год меняйте землю в горшках.


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You’re a strong, single woman and perhaps you’ve always wanted children, or have just recently realized that you do, in fact, want to have a child.  You might feel disappointed that you’re not in a relationship and think that limits your options.  Fortunately, you can freely have a child as a single woman, if you choose to do so.  You have a variety of options that weren’t available to single women even 15 years ago.  If you do want to have a child, look into sperm donation, adoption, and even fostering children for the state in which you live. On the other hand, you might feel discomfort with the idea of raising a child as a single woman. You’re not alone.  Almost 20% of women are child free and the number grows annually. Not all single people are lonely, and not all lonely people are lonely all the time. You’re a single woman, and you might be disappointed that you’re not in a relationship.  You’re bombarded daily with images and cultural reinforcements that tell you that you should be in a relationship, making you even more aware that you aren’t.  Whether it’s by choice or not, you’re single, and acknowledging that you do want a relationship can be difficult because it makes you vulnerable.  If you’re single by choice, you may occasionally consider that you’d like a relationship.  That’s entirely normal.  Remember, you’re not committed to being single and can change your mind at any point, but you don’t have to do so. If you’re disappointed that you’re not in a relationship, consider getting into the dating scene.  Join a dating website, join a singles club, or even a hobby club, where you might meet like-minded single people. You’re single but that doesn’t mean you’re alone.  You are in an extraordinary position to choose your family – the group of friends that you hold most dear.  You will support one another, laugh with one another, celebrate with one another, and cry together.  This is a family of your creation, and while you might not be in a traditional relationship, you are certainly not alone. You...

Now, please write a short abstract for it in Russian. Abstract:

Подумайте о своем желании иметь детей. Признайте, что хотите отношений. Выберите свою семью. Признайте свои достижения, если вы — одинокая мама.


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You’re busy and your date is busy, so be sure to plan ahead. Offer a few different days to set up a date, this will show them that you're willing to plan around their schedule.  Simply asking “Are you free Wednesday or Thursday?” gives options, while still being direct. This will show your date that you respect their time, but can still handle making plans. Asking your date if they'd prefer to go out on a weeknight or weekend is also a great way to show that you're flexible and want to see them on a day that works best for their schedule. Once you've picked a day, offer a few vague suggestions for your date to choose from. This will show them that you care about their interests and that you're going out of your way to make this date perfect.  Ask your date "Would you rather have a relaxing night or get a little adventurous?" or "Would you rather we have an indoor or outdoor date?" Their answer will point you in the right direction for your planning. Don't be too specific when giving your date options. Keep some of your plans as an element of surprise. To plan the perfect date, you need to make sure that you solidify your plans. Whether you're going to a restaurant, going mini golfing, going sky-diving, or going to a concert, don't leave your date to chance. Call in advance to ensure that you get tickets, make reservations, etc. Some restaurants don't take reservations, and some activities won't require tickets. If this is the case, it's important that you come up with a backup plan for your date just in case your initial plans don't pan out. Sometimes, plans can fall through. One of you may be running late because of work, or maybe you got stuck in traffic. Whatever date you have planned, always have a simple backup plan just in case things go wrong. Even if your backup plan is your favorite local coffee shop, or hanging out at your favorite view of the city you live in, it's always good to have another idea in your back pocket. Make two dinner reservations at nearby restaurants – one at 6pm and one at 6:30,...

Now, please write a short abstract for it in Russian. Abstract:

Предложите человеку, с которым вы идете на свидание, несколько вариантов. Узнайте, что нравится человеку, с которым вы идете на свидание. Забронируйте все необходимое. Продумайте запасной план. Расскажите человеку, с которым вы идете на свидание, о своих планах заранее. Продумайте еще одно место.


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You’re busy, surrounded by heavy foods, and on a limited budget—all while taking care of yourself for the first time. In this situation, it can be easy to rely on the choices available in the dining hall—choices that won’t always make you feel your best. Take care of yourself so you have the energy you need to fulfill all of your responsibilities.  Fuel up with breakfast. Not everyone is hungry in the morning, but for those who are, a healthy start to the day will make those early classes easier to face. In the dining hall, look for fiber- or protein-packed foods like whole grain cereal, oatmeal, fresh fruit, yogurt, and eggs. Keep protein bars and non-perishable fruit in your dorm room for those mornings when you’re really in a rush. Power through the day with lunch and dinner. Sandwiches on whole-grain bread and salads with lean protein will give you the energy you need to get through the day. Watch portion sizes, too—something that’s especially hard in an all-you-can-eat cafeteria situation. Large amounts of even healthy foods can make you feel sluggish. Stock up on healthy snacks. Even if you don’t have a refrigerator or microwave, you can keep whole-wheat bread, some peanut butters, granola bars, apples, bananas, some jerkies, and nuts in your dorm room. If you have access to a refrigerator or microwave, you can expand to milk, yogurt, more fruit, and veggie burgers. Be wary of prepared foods like canned soup and frozen meals, which tend to have a lot of sodium. Know that it’s all about moderation. With all that you’re dealing with, it can be easy to think that that food is the one thing you can control, but it’s important to make sure you’re not restricting yourself too much. By all means, get the occasional late-night slice of pizza with your friends.  If you think that your thoughts or behaviors are sliding into dangerous territory, talk to your counseling center about eating disorder support. Regular exercise is one of the best ways to manage the stress that you are dealing with as a college student....

Now, please write a short abstract for it in Russian. Abstract:

Позаботьтесь о здоровом питании, даже в общежитии. Преодолевайте стресс с помощью физических упражнений. Позаботьтесь о своем психическом здоровье.


First, read the English article below.

You’re dating or married to your partner, not their whole family. Don’t let problems with your partner’s family members turn into difficulties in your relationship.  If you feel like the conflict is affecting your relationship, take a moment to remember all the things you appreciate about your partner that have nothing to do with their family. Write these down and read over the list now and then. For example, if you only see your partner's family on holidays and special occasions, you might not fret so much about any tension because you don't have to deal with it all that often." Sit down with your partner and come up with some reasonable limits together. Think about what both of you can do to minimize conflict and maintain family peace.  For instance, one of your boundaries might be that your partner’s family members can’t stay the night when they come to visit. Another boundary might be not allowing the family to factor in on certain couple decisions such as having babies, practicing a certain religion, or deciding where you live. Your partner’s family members will need to know about the new rules you and your partner have decided on. Your partner should communicate these boundaries to their family members, and you can both enforce them as needed. Be kind and polite, but firm. However, if someone insults you over the new boundaries, then stand up for yourself.   Make sure your partner’s family knows the reasoning behind your boundaries, too. You or your partner could say something like, “We’re really glad that you care about us, but we’d rather not discuss our finances anymore. Our decisions about money are personal.” You may need to remind your partner’s family about your boundaries now and then. It takes time for people to learn new behaviors when they’ve gotten used to acting a certain way. If your boundaries are violated, you need to reinforce them by saying, "Remember, we decided that we are not having children, Mom/mother-in-law. Can you please support our decision even if you don't like it?"

Now, please write a short abstract for it in Russian. Abstract:

Разделяйте ваши отношения и отношения с семьей партнера. Обсудите границы с партнером. Попросите партнера сообщить об установленных границах своим родственникам. Поддерживайте границы.


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You’re going to regret it if you try to walk around an airport in heels. It will be even worse if you have to run because you’re late.  Save the heels for the suitcase. Sure, they look good, but you may have to walk for long destinations, and if your plane is late for a connecting flight, you might have to step it up. A better choice in airport shoes: comfortable flats that easily slip off your feet. That makes them easy to remove at security. Wearing your heaviest shoes, though, can reduce the weight of your luggage and free up more room for backing. You will also want to avoid boots or sandals with excessive lacing, buckles, zippers or the like, again because they will take forever to take off and put back on at security. Avoid tight shoes because your feet will likely expand over a long flight. If you're a girl who is under 13, you can wear any shoes as long as they don't have metal. That is because if you're under 13, you keep your shoes on at security. Or if you're pre check you can wear anything as long it doesn't have metal, because you keep your shoes on. You might think those flip flops are comfortable, but they don’t provide much support. Worse, they can be a germ haven.  Think about how many people have walked through the metal detector before you. Do you really want to go through with bare feet? You’ll likely be asked to remove your shoes. Although if you're under 13, pre check or over 75 it's most likely you're not going to be asked to remove your shoes. Wear socks to protect your feet. They will also stay warmer there if the air conditioning makes the airport a bit cold or the plane is chilly inside. Socks will also help cushion your feet as you walk through the airport. Some airports are quite a trek from one side to the other or even require taking a tram. Getting blood cots is a danger of flying when you will be in cramped conditions. There are special garments designed to help prevent this.  Support your pregnancy. If you’re pregnant, check with your doctor before flying. However, some...

Now, please write a short abstract for it in Russian. Abstract:

Надевайте удобную обувь. Наденьте носки. Наденьте компрессионные носки или чулки.


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You’re hopefully not smoking anymore if you’re chewing nicotine gum. But, you are still addicted to nicotine and its stimulant effects. That means cravings. Physical cravings usually last less than five minutes, so try to wait them out by distracting yourself, delaying the urge, or engaging in an activity. Try out coping mechanisms and find one that works for you.   One tip is to take 10 deep breaths (or count to 10), walk to the sink for a glass of cold water, and slowly drink it until the craving passes. Try going for a walk, washing dishes, cleaning, or gardening. Call a friend for support or meditate. Alternatively, keep an interesting book with you. Pick up the book with a pen or highlighter and read when you feel a craving, taking notes and occupying your mind. You might be surprised to learn that only a small number of nicotine gum users meet the standard of physical addiction. This doesn’t mean you don’t have a habit, and some users do get withdrawal symptoms. But it’s more likely that your habit is psychological. You might be chewing because you feel anxious, nervous, or out of sorts without it.  Constant chewing of nicotine gum may be an oral fixation for you. Try something else in its place, like gum without nicotine or a peppermint. Try chewing on ice shards, mastic gum (made from plant resin), or honeycomb. You can also engage your mouth by eating a healthy snack. Chew on some carrots, celery, or cucumber. Keep in mind that chewing tobacco is NOT a good alternative, as it has many of the same cancer-causing ingredients as cigarettes. The human brain is crafty and can justify just about anything. You may find yourself thinking, “What’s the harm in just one piece today?” This is a rationalization and can derail your efforts to quit. Learn to spot these thoughts and suppress them.  A rationalization is an excuse. It is an attempt to create reasons for doing something you know, deep-down, you really shouldn’t do. It is a form of self-deception. Watch out for rationalizations like, “What’s the harm in...

Now, please write a short abstract for it in Russian. Abstract:

Терпите, когда очень хочется никотина. Найдите замену жевательной резинке. Научитесь узнавать вредные установки и избавляться от них. Регулярно занимайтесь спортом. Избегайте ситуаций, где вам может захотеться никотина.


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You’re likely going to feel tempted sometimes, and that’s okay. Take note of the situations that trigger your sexual urges or tempt you to break your vow. Then, do your best to stay away from these situations. For instance, you might stay out of bars if you tend to go home with someone. Similarly, you may decide not to be alone with someone you find sexually attractive. This is especially important if you’re new to living a celibate life. Adopt new habits that support your goal of staying celibate so that you’ll be less tempted. Use these habits to replace your old habits, which could lead you into temptation. For example, you might start your day with prayer or meditation so you feel spiritually energized. After work, you might add exercise to your day to help you release energy and avoid activities you used to do. In the evening, you might work on a hobby or read a book instead of watching TV shows that make you think of intimate relationships. After you become celibate, you’ll likely have a lot more mental energy since you’re not thinking about sex. Additionally, having a focus or goal can help you keep your thoughts off sex. Pick a goal, hobby, or interest that’s important to you. Then, dedicate your mental energy to that passion. For example, you might focus on your spiritual growth if you’re celibate because of your faith. Otherwise, you could focus on your career, your education, or a goal that you have for your future, like writing a novel. to help you deal with temptation. Being mindful means keeping your focus on the present moment. This is a great way to help you stop sexual thoughts that are bothering you. To use mindfulness, take a deep breath to center yourself. Then, engage your 5 senses to root yourself in the moment. List the things that you see, hear, feel, smell, and taste. You might say to yourself, “I see a brightly lit room with photos on the wall. I hear music from the next room. I feel cool air from the air conditioner. I smell and taste my strawberry lip balm." It may be hard for your...

Now, please write a short abstract for it in Russian. Abstract:

Держитесь подальше от ситуаций, которые провоцируют искушение. Установите новый порядок, который позволит поддерживать жизнь в целибате. Сосредоточьте внимание на чем-нибудь важном для вас. Используйте осознанность Найдите друзей, которые поддерживают ваш образ жизни. Высвобождайте скопившуюся энергию с помощью физических упражнений.


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You’re likely not feeling your best as you try to get over this significant person in your life, so this is a good time to lean on- or even reconnect with- your family and friends. From talking about your feelings to distracting you with fun activities, your support system can help you to get over your crush more quickly. Friends and family will keep you from wallowing in your sadness. They can provide an excellent distraction by doing fun activities with you that don’t involve your crush. Concentrate on yourself while you try to get over your crush. This may make realize that you don’t have feelings for them.  For example, start exercising or try a new fitness activity like yoga, which will also help you focus your mind on something other than your crush. You might also want to take a class that will help you with your job.  Whatever you do, always make sure that it makes you feel good about yourself. This is also a good time to try out new activities, which will distract you from your feelings. The more often you can do something that distances you from your crush, the easier it will be to get over them. For example, maybe you’ve always wanted to learn how to rock climb. This new activity will require a lot of practice, leaving less time to think about your crush. Getting out and meeting new people who don’t have any relationship to your contact is a good distraction from your feelings and your crush. You may find you have a much better time with new friends and acquaintances than you ever did with them. There are many different ways to meet new people, including joining a running group or going to happy hours at new places. Group activities are an excellent way to meet new people and distract yourself from your crush. You might not be ready to fully commit to another person, but casually flirting with or dating another person can also help you to more quickly get over your crush. This will boost your self-confidence and distract you from your feelings for your crush. A little harmless flirting may be good...

Now, please write a short abstract for it in Russian. Abstract:

Ищите поддержку у близких и друзей. Сосредоточьтесь на себе и на своих интересах. Займитесь чем-то новым для себя. Знакомьтесь с новыми людьми. Сходите на свидание с кем-то другим.


First, read the English article below.

You’re more likely to encode information it into long-term memory if it is associated with distinctive information that can serve as a “cue,” or starting place. Anything can serve as a cue, but actively relating new information to things you already remember is a good strategy.  For example, if you have a conversation with a friend at the coffee shop and she tells you about her upcoming birthday, try connecting the memory of the conversation to something you already remember well: “Melissa told me her birthday was on June 7. That’s just a week after my mom’s birthday.” These cues can also be sensory information. For example, smells can trigger vivid memories in many people, like the smell of baking cookies reminding you of days spent at your grandmother’s house. If the memory is possibly connected to a smell -- in this example, maybe the smell of coffee or cinnamon rolls from the coffee shop -- try stimulating your memory with a whiff of the familiar odor. Memory is strongly tied to the environmental contexts in which the information is originally learned. You can purposefully use this connection to help you encode information for retrieval later. For example, verbally connect the information you want to remember to the place: “When we met at that new coffee shop on Main Street, Melissa told me her birthday was on June 7.” If, like many people, you forget names almost as soon as you’ve been introduced to someone new, try verbally repeating that information as soon as you get it. Connecting it to as many cues as possible -- what they look like, what they were wearing, where you are -- will also help you remember it later. For example, if you’re at a party and a friend introduces you to someone named Masako, look directly at them as you smile, shake their hand, and say, “It’s nice to meet you, Masako. That shirt is such a pretty shade of blue!” Reinforcing all of this sensory information at once may help you encode the memory for later. ”  Memory palaces are a common mnemonic technique used to create...

Now, please write a short abstract for it in Russian. Abstract:

Придумайте “ключевые символ”, когда хотите что-то запомнить. Связывайте воспоминания с конкретным местом. Немедленно повторите полученную информацию. Создайте “чертоги разума. Не заучивайте ничего в стрессовой ситуации. Отдыхайте как следует. Выпейте воды.


First, read the English article below.

You’re probably hilarious, so it might not mean anything when your friend laughs at your best jokes. But if someone laughs at every joke you tell, even the ones you know aren’t that great, it might mean that they’re into you. . If you want to test the water on this one, try telling a joke that you know is corny, then watch to see whether your friend laughs. If your friend is crushing on you, they’re going to notice everything good about you, from the way you look to how hard you studied for your history test. If you notice them giving you way more compliments than usual, they might be into you. Some people are just complimentary in general, so don’t read too much into a single comment. Remembering unimportant facts about you is a good indicator your friend is into you. If your friend is crushing on you, they’ll be paying attention to almost everything you say.  If you mention you love Skittles, for instance, and your friend brings it up a few weeks later, they might like you. Your friend might just have a good memory, so it doesn’t necessarily mean they have a crush. It’s natural to want to be helpful, especially when you like someone. If your friend is constantly offering to do little things for you, they might be wishing they were more than just a friend.  Helpful gestures don’t have to be a big deal. For instance, your friend might offer to grab you a bottle of water because you forgot to get a drink. If you think your friend has a crush on you, don’t take advantage of their desire to help you. This will make you seem insensitive and uncaring. Your friend might bring up the subject of your last crush or try to guess who you like as a way of testing the waters. If you say you don’t like anyone in particular right now, they might feel like they have a chance with you.  If your friend likes you, they might act jealous or annoyed if you are crushing on someone else, or they might get very quiet if the subject of your dating life comes up. Your friend will probably not mention having crushes on other people if...

Now, please write a short abstract for it in Russian. Abstract:

Обращайте внимание на то, как часто ваш друг смеется над вашими шутками. Обращайте внимание на то, что друг постоянно вам делает комплименты. Обращайте внимание на то, что ваш друг помнит незначительные подробности, связанные с вами. Обращайте внимание на то, предлагает ли вам друг свою помощь. Обращайте внимание на то, что ваш друг внезапно стал интересоваться романтической стороной вашей жизни. Поговорите с человеком, который знаком с вашим другом, если вы сомневаетесь в его чувствах.


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You’re probably in pain right now, and that’s okay. It’s also understandable that you’d want to get revenge. Tell yourself it’s okay to feel whatever emotions come up, then let them pass. You might tell yourself, “I’m feeling really angry at Seth for breaking up with me so close to Valentine’s Day. I thought he really cared about me. I want him to hurt as much as I do.” yourself getting your revenge and the aftermath of it. Usually, thinking about revenge is much more satisfying than actually carrying it out. Picture yourself doing mean things to your ex, like spray painting a mean message on his lawn or burning his favorite shirts. Enjoy the satisfaction of watching him suffer. Then, imagine what might happen if you really did that. For example, let’s say your ex cheated on you. You might picture yourself going to his house and spray painting “cheater” on his car. Then, imagine him having to drive around in the car and feeling embarrassed. Next, think about the fallout of actually carrying out this action. For instance, his mom might get really upset and you might get arrested or owe money for damaging his car. You probably feel really upset right now, and you have every right to feel that way. Try not to make any decisions while you’re feeling really emotional. Instead, do something that helps you feel relaxed and in control. For example, go to a yoga class, color in an adult coloring book, go for a nature walk, go window shopping with a friend, or play with your dog. While you might not want to ever see him again, sometimes expressing your pain to your ex can help you feel better. If you think it could help, ask your ex to talk either in person or on the phone. Then, use “I” statements to tell him how his actions affected you.  “I” statements keep the focus on you without blaming the other person. For example, you’d say, “I feel like you don't respect me,” not “You don’t respect me.” You might say, “I feel like you broke my trust, and that really hurts.” Right now, you probably hate your ex, which is...

Now, please write a short abstract for it in Russian. Abstract:

Позвольте себе прочувствовать свои эмоции. Визуализируйте Займитесь чем-нибудь успокаивающим, чтобы расслабиться и ясно мыслить. Попробуйте обсудить свои чувства с бывшим парнем, если это поможет. Пожалейте бывшего парня за то, что он такой подлый человек.


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You’re probably more likely to enjoy your day if you’re allowed to make your own schedule, particularly if you're feeling stressed or overwhelmed, so when it’s possible, postpone any appointments, chores, or other commitments for another day. When you know the entire day is yours to plan as you wish, it’s already off to a great start. If it’s not possible to take an entire day for yourself, try to cut back on the number of must-do activities on your list. Doing a few less chores or tasks can help reduce your stress, so you’re in a better mood. Evaluate your schedule and only commit to doing the most important tasks. You’re always going to have a better day when you’re around people who make you happy, so seek out family and friends who are important to you and find a way to spend quality time with them.  Don’t just watch TV with your loved ones; find meaningful activities that you’ll all enjoy. Sharing a meal and good conversation is a simple but effective way to bond with family and friends. Finding an activity where you have to work together, such as doing a puzzle or baking cookies, can be a fun way to spend time with your loved one. The right song can definitely help boost your mood, so pick your favorite tunes and turn up the volume. If you have to work or do chores, listening to good music can be especially helpful in improving your day.Music   If you’re a big music fan, consider going to see some live music played. Karaoke is a great option if you enjoy singing yourself. Dancing to your favorite music is another effective way to boost your mood, so you may want to bust a move too -- even if it’s just alone in your room. You can help reduce stress and ensure a great day by taking the time to pamper or indulge yourself. That can mean something as simple as taking a nap or something elaborate like going bungee jumping if you’ve always wanted to. Devote at least part of the day to yourself.  If you need a little pampering, a visit to a spa is a great idea. Get a massage or facial, and just allow yourself...

Now, please write a short abstract for it in Russian. Abstract:

Возьмите выходной. Разгрузите свое расписание. Проведите время с близкими людьми. Послушайте ритмичную музыку. Побалуйте себя. Наслаждайтесь природой.


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You’re probably really nervous about talking to your girlfriend, but it’s the only way to know for sure if she’s cheating. Explain that you care about your relationship and are worried that something is wrong. Then, say that you think she might be cheating and why you suspect that. You might say, “I really love you and want to have a future together. Lately, I’ve been worried that our relationship might be changing. I’ve noticed that you aren’t as affectionate, disappear for hours at a time, and are spending more time on your appearance. These behaviors have me worried that you’re cheating.” She’ll likely get upset when you bring up the topic of cheating, whether she is or isn’t. Reassure her that you’re trying to help your relationship and deserve the truth. Then, give her a chance to explain what’s going on. You could say, “I see that you’re upset, and that’s not my intention. I want to make things better for us, but I need to know the truth.” to her side of the story. There may be a perfectly valid reason for her behavior, so give her a chance to explain. Don’t interrupt her while she’s talking and encourage her to say all she needs to say. Additionally, paraphrase what she said so she knows you were listening. Say, “It sounds like you’ve been questioning our relationship,” or “It sounds like you’ve just had more things on your plate than I realized.” It's really hard to tell when someone is lying, but there are a few signs you can look for. First, consider how she normally acts in a conversation with you. Then, look for differences in the way she's talking to you when you ask her about cheating. Here are some indications that she might be telling a lie:  Her body language suddenly changes when you ask her about cheating. She starts squirming, fidgeting, or pulling away. Her sentence structure changes to longer, more confusing sentences. She breaks eye contact. Her facial expression changes. She blushes, bites her lip, flares her nostrils, or sweats. She talks either faster or slower and her tone changes....

Now, please write a short abstract for it in Russian. Abstract:

Поделитесь с любимой своими подозрениями. Будьте готовы к тому, что девушка рассердится, когда вы прямо спросите об измене. Выслушайте Поищите признаки возможной лжи. Решите, готовы ли вы продолжать отношения.


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You’re responsible for putting out any campfire that you start, and the process often takes longer than you think it will. To prevent the possibility of leaving any smoldering ashes behind, plan ahead to give yourself enough time to do the job right. Set aside at least 20 minutes to put out the fire, so you can be certain to kill it completely. You should never leave a fire unattended, so you need to put yours out when you go to sleep at night. Make sure to give yourself about a half hour to put out the fire before you plan to go to bed. While you may be tempted to throw an entire bucket of water on the flames to put them out quickly, that’s not the best way to extinguish a campfire. Instead, start slowly sprinkling water over the fire, using only as much as you need to put out the fire’s embers. Pouring water on your fire is a bad idea because it will flood the fire pit, making it unusable when you or someone else wants to light a fire later. As you sprinkle water over the fire, you want to ensure that it reaches as much of the embers as possible. To accomplish this, use a shovel or stick to stir the ashes and embers as you douse them with water. Make sure to bring up embers from the bottom of the pile so you don’t leave any smouldering underneath. You’ll know that you’re done sprinkling water and stirring the embers when you no longer see steam or hear hissing sounds. To be certain that the fire is out, you’ll want to make sure that it's no longer giving off heat. Place your hand, palm-side up, over the ashes. If you don’t feel any heat, the fire is out. If you still feel any heat, the fire isn’t out and you shouldn’t leave. Continue to add water and stir the ashes until you no longer feel any heat. Repeat the hand test as many times as needed to be certain that the fire is cold. You’re better off safe than sorry. Once the fire is out and cold, you should remove the ashes from the fire pit or ring so the next camper doesn’t have to deal with getting rid of them. Use your shovel or hand to scoop up the ashes...

Now, please write a short abstract for it in Russian. Abstract:

Подумайте о тушении костра заранее. Затушите костер водой. Расшевелите угли, чтобы убедиться в том, что они полностью угасли. Проверьте температуру углей рукой. Уберите за собой золу.


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You’re the artist here. Choose as many strands of thread as you like, as long as you're using three or more. Go for color combinations that you think would make a pretty pattern. Get creative! If you only use one color of thread, you won't be able to create a pattern.

Now, please write a short abstract for it in Russian. Abstract:

Выберите несколько вариантов вышивальных ниток мулине различного цвета.


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You’re used to being emotionally and physically intimate with each other, so don’t expect to establish new relationship patterns right away. Don’t seek your ex out socially, especially at first. Experts recommend taking at least eight weeks without any sort of contact. Seeing your ex right after the breakup can make it more difficult to move on. Be friendly and respectful without indicating too much closeness.  Keep your interactions light. Especially if you have not seen each other in a while, resist the urge to address long-simmering relationship issues. You: Hi, Dave. Did you catch the game last night? Him: I did. They need new management. You: The relief pitcher looked pretty good. Maybe he should have started. Him: Yeah, I didn't understand that decision. You: Well, good seeing you. Hopefully they make it to the post-season.   If your ex brings up a contentious issue, try changing the subject to something you agree on. Him: Hi, Melanie. Did you try the pierogies? You: I did. They remind me of the ones your mom always made. Him: How would you know? You never went to visit her. You: I think we both appreciated her cooking. Him: That's true. Emotions will already be riding high. If you’re drinking, you’ll be less inhibited and more likely to say something that you’ll regret. Unfriend him on Facebook and avoid him on other forms of social media. Yes, keeping tabs on an ex online is tempting—you want to know if he is miserable without you, if he has started dating someone new, etc. Research shows that it is better to avoid this temptation, though.  It’s easy for these behaviors to get obsessive, turning into what psychologists call “interpersonal electronic surveillance” and the rest of us call Facebook stalking. It’s also bad for your own emotional health. Like seeing your ex in person, interacting with him online can make the heartbreak last longer.  If you do insist on continuing to follow your ex on social media, remember that what you are seeing is a highly selective view of his life. Don’t think that...

Now, please write a short abstract for it in Russian. Abstract:

Постарайтесь успокоиться. Относитесь к бывшему партнеру так же, как относились бы к коллеге. Не пейте алкогольных напитков. Удалите своего бывшего партнера из социальных сетей. Пытаясь подружиться с бывшим партнером, нужно действовать очень осторожно. Не позволяйте вашим отношениям влиять на разные особые случаи.


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You’ve already put together a long-term plan with short-term goals. This will help you stay on target, and keep you from giving up when the end seems too distant. To make things even more manageable, you can also break short-terms goals into smaller parts.  Take academic goals. Say that you want to be a high-school teacher. In the long-term you’ll have to go to college for a bachelor’s degree in education and maybe take a teaching certification course. In the short-term, though, you can focus on getting good grades and for a mid-term goal being accepted into a teaching program. Athletic goals are similar. In order to be a top swimmer, break things into smaller parts. First, train hard and improve your times and work on your free-style, butterfly, and different strokes. Try to qualify for local or regional swim competitions. Later, as you improve, aspire to state or even national meets. Draw up plans for each substep, plans for each smaller part toward your big plan. Try to keep the big picture in mind and how each part fits into the whole. Step back from time to time to review your goals and your progress toward them. Doing so will help you to maintain focus. You may also find that you need to revise or even to rethink your long-term goals.  Things won’t always work out as you intend. Stay flexible. For example, just because you weren’t able to advance past the state meet as a swimmer does not mean you have failed. Perhaps it opens new doors as a swim instructor, or perhaps that chapter of your life will close. Or, maybe you can change up your training and your diet and try again. People peak at different times in their lives, so maybe the next time around will be your time. Staying open to new experiences and skills will help you stay flexible. Say that you have to take anatomy to get in to your pre-med program. You’ve never taken anatomy before! Rather than be discouraged and give up, embrace the opportunity to take on a challenge and to learn something new. You might need to make small changes to the...

Now, please write a short abstract for it in Russian. Abstract:

Разбейте задания на меньшие этапы. Следите за своим прогрессом и умейте приспосабливаться. Празднуйте успех. Будьте готовы к неудачам.


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You’ve grieved and you’ve used your time to honestly consider the relationship. You have learned to honor your emotional limits as well as to challenge them. You have begun to let people in and you have found your voice. Now it is time to move on. Honor your loved one’s life by living your own. His love impacted you because of how he lived, not how he died. Continue his legacy of love and live by giving yourself to the paths of love and life in front of you. Too often, people allow their grief to drain them of the best characteristics they shared with the one who passed. Instead, let their love with you continue on by allowing them a happy place in your memories. Learn to smile again and laugh again when recalling your loved one. They can continue to bring you joy in those memories. Humor heals. While it is important to give yourself time to heal from the broken relationship, at some point you will feel ready to let someone else in. However, you don’t want to be the one carrying old baggage into a new relationship, whether the relationship is friendship or romantic. Think about whether you are free from thoughts about this former love. If you still think of him even a couple of times a day, then you could still find yourself in a rebound relationship. Even rebound friendships can be a problem because you are experiencing a temporary gap in your emotional needs and may be gravitating to someone who fills that need. But this relationship will not likely be a good overall fit. In fact, he truly may have nothing else to offer you. Are you able to go to places you used to frequent with your former love and not immediately think of him? If your world still screams his name, then you probably need more time. Until you are ready, it is okay to avoid places that still sting of the person you are learning to let go of. But keep in mind that pain is layered. While avoidance is okay in the beginning, eventually you’ll want to challenge yourself to heal completely. Consider revisiting old venues with a trusted friend....

Now, please write a short abstract for it in Russian. Abstract:

Живите своей собственной жизнью. Определите, находитесь ли вы все еще в состоянии подавленности. Определите, как часто вы думаете об этом человеке. Освободите воспоминания для новых впечатлений. Следите за своей реакцией, когда кто-то произносит имя вашего возлюбленного. Оцените свою эмоциональную реакцию при встрече с бывшим возлюбленным.


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You’ve probably accumulated quite a few possessions over a lifetime in your family home. Take some time to carefully consider what you absolutely need and want to bring to your new apartment.  Make a list of items that are essential (e.g., your clothes, your computer, your toiletries, your cell phone charger, and so on). Make a second list of items that you want to bring, and consider whether you will have room for all of them. This might include things like your favorite books, furniture from your old room, and items with sentimental value. Packing can be a major pain, so it’s best to start doing it as far in advance as possible. Gather sturdy cardboard boxes to put your belongings in.  While you can purchase boxes online or from moving supply stores, there are many places where you can get boxes for free. Try an exchange website like Freecycle.org, or go to a local bookstore, grocery store, or liquor store to see if they have boxes to spare.  Try to pack heavier items, like books, in smaller boxes. Otherwise, you might end up with a bunch of boxes that are too heavy to move! You’ll also need packaging tape and padding material (such as bubble wrap, foam peanuts, or wadded-up newspaper). When you’re packing a bunch of stuff, it can be easy to lose track of what’s in which box. You’ll have a much easier time unpacking and organizing your things when you move in if you label your boxes.  Use a permanent marker, like a Sharpie, to label your boxes. You might also find it helpful to number your boxes and keep a packing list. This can help you keep track of your boxes and make sure none of them get lost in the shuffle. Depending on the size of your furniture and how sturdy it is, some pieces may need special preparation. For example, if you are moving a chest of drawers, consider wrapping it in plastic wrap to protect the chest and keep the drawers in place.  Some items may need to be partially disassembled for easier transport and move-in (e.g., you might need to take the legs off your couch to get it through...

Now, please write a short abstract for it in Russian. Abstract:

Просмотрите вещи и решите, что вы хотите взять с собой. Сложите вещи в плотные коробки. Подпишите коробки. Подготовьте к перевозке крупную мебель. Обратитесь за помощью к друзьям и родственникам. Перевезите вещи в новую квартиру. Занесите коробки в комнаты. Составьте список необходимых вещей, которых у вас нет. Покупайте подержанные вещи, чтобы экономить.


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You’ve probably heard that fiber is good for you, but do you make it a priority to eat fiber at every meal? Doing so will go a long way toward helping you prevent constipation. Fiber adds bulk to your stools, making them easier to pass. You need 24 to 36 grams per day. These foods contain high levels of fiber and will prevent you from getting constipated. Try incorporated at least one at every meal:  Carrots, beets, cabbage, cauliflower, broccoli, and other cruciferous vegetables Lentils, black beans kidney beans, and other beans Peaches, pears, strawberries, blueberries, papaya, apples, avocados, and prunes Almonds, walnuts, and peanuts Wheat, bran, oats, and other whole grains Flaxseeds and chia seeds If eating high-fiber foods doesn't feel like it's doing the trick, you can make sure you're getting enough fiber by taking supplements. Most fiber supplements come in the form of a powder you mix with water and then drink. They are made with fiber content from plants and animals that's known to be beneficial to humans. Keep in mind that getting too much fiber can result in loose stools and other side effects, so be sure to take only the recommended dose.  Adults should consume 25-38 grams of fiber each day, but many people eat far less. Aim to meet your fiber goal! Supplements that include psyllium, such as Metamucil or Konsyl, are geared toward dealing with constipation by bulking up the stools. Supplements that contain inulin and oligofructose can stimulate growth of beneficial bacteria in the intestines, which also reduces constipation. Eating a high fiber diet and/or taking fiber supplements can cause gas, bloating, and abdominal discomfort. Prunes are a natural source of concentrated fiber, and they also contain sorbitol, which is a natural laxative. If you like the taste of prunes, try having some whole prunes or prune juice every morning. Prunes will help your stools move through your digestive system, preventing constipation. Sometimes constipation is caused by an imbalance of bacteria in the gut....

Now, please write a short abstract for it in Russian. Abstract:

Включайте в свой рацион продукты, богатые клетчаткой.  Принимайте клетчатку в виде добавок. Пейте сок из чернослива. Пейте йогурт каждый день. Пейте много воды.


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Zapdos is the second hardest bird to catch, but it is not that easy to get to. Once you obtain the HM Surf from the Safari Zone, fly to the Rock Tunnel entrance and walk up to the grass patch, get through the open fence and surf down the river to the Power Plant. Enter the Power Plant, and proceed counterclockwise through the building to reach Zapdos. You'll know you've found Zapdos when you see a bird Pokémon standing in your path, outside of the battle screen. Be sure to buy at least 35 Ultra Balls – and consider using the Master Ball, if you want Zapdos more than anything. Bring a couple of repels with you to ease your way through the Power Plant – you'll encounter a lot of strong electric-type Pokémon. This is the only attacking move that Zapdos uses, so a resistant Pokémon on your team will make the fight much easier. Geodude and Graveler are perfect for this: they resist all Flying moves, they have high defenses, and they are immune to Thunder Wave. Avoid using this Pokémon as you wind your way through the Power Plant – save it for Zapdos!  Give your Pokémon Leftovers to hold so that they heal throughout the battle. Have Geodude or Graveler use Defense Curl several times. This will boost its defense even more. This fight will be a struggle, but you can do it! Once you find the legendary bird, make sure to save before you engage it. In the fight, bring the bird's health into red, then inflict it with a weakening status condition like Sleep, Paralyze, or Freeze. Once the bird is weak, keep throwing Ultra Balls until you catch it! Save after the battle. You don't want your hard work to be lost!

Now, please write a short abstract for it in Russian. Abstract:

Найдите Запдоса на Электростанции. Приготовьтесь к битве. Возьмите покемона с сопротивлением к способности Сверлящий клюв. Поймайте Запдоса.


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Zebraboss will send you a daily email containing a list of users who’ve unfollowed you. You’ll have to set up Zebraboss through a web browser.   You will receive an email once per day with a list of users who’ve unfollowed you. Follow the “unsubscribe” link in the email at any time to stop using the service.

Now, please write a short abstract for it in Russian. Abstract:

Запустите браузер. Перейдите на страницу: Во второе поле введите адрес своей электронной почты. Нажмите Подписаться на отчеты.


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Zika symptoms are often mild and they only last for around a few days to one week. Symptoms of the Zika infection may include:  Fever Nausea and/or vomiting Headache Muscle and joint pain Red eyes (conjunctivitis) and/or pain behind the eyes A rash Serious coughing One of the major challenges of recognizing a Zika infection is that most infected people have no symptoms at all. The Zika virus is transmitted by a bite from the Aedes aegypti mosquito, which is the same type of mosquito that can also carry Dengue Fever and Yellow Fever. The time-frame for developing symptoms is usually three to 12 days after being bitten by an infected mosquito. If you develop symptoms of Zika, they will occur within this time-frame. However, keep in mind that a lack of symptoms does not mean that you do not have Zika. The only sure way to determine if you have Zika is to have a blood test. Zika has symptoms that are similar to dengue fever and chikungunya, so even a doctor cannot diagnose you without performing a blood test.

Now, please write a short abstract for it in Russian. Abstract:

Симптомы. Помните, что у некоторых болезнь Зика проходит бессимптомно. Время проявления симптомов. Сдайте анализ крови.


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Zinc can play an important role in increasing the amount of ammonia that your body is able to excrete. Talk to your doctor about whether a zinc supplement could help your ammonia levels decrease. Those with liver disease tend to have lower levels of zinc. Since zinc is an important part of normal ammonia disposal, supplementing zinc can help someone with high levels of ammonia get rid of it. When you have high ammonia levels in the body, it is a signal that your body systems are not working correctly. This can cause a variety of health problems due to lack of essential vitamins and minerals. To offset this risk, talk to your doctor about taking a daily multivitamin that can give you many of the nutrients that you need. Having your doctor approve your exact multivitamin and dosage will minimize the chance of you taking something that could have a negative impact on your liver function and ammonia levels. For instance, vitamin A in very high doses has been known to cause liver toxicity. Glutamine supplements have been shown to decrease ammonia levels in endurance athletes. Talk to your doctor about whether taking this supplement might help manage your ammonia levels. Glutamine supplementation can be dangerous in people with liver failure. It’s important to discuss any supplements with your doctor before taking them.

Now, please write a short abstract for it in Russian. Abstract:

Принимайте добавки цинка. Узнайте у врача, какие мультивитамины вам можно принимать. Принимайте добавки глутамина.


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Zinc is one of those things people are still debating over the effectiveness of, but recent studies don't seem to think that it does much for you when you have a cold. Zinc can also have the side-effects of a lingering bad taste and nausea. Do NOT use nasal cold remedies that contain zinc, as they have been linked to permanent loss of smell. Antibiotics attack bacteria and not cold viruses. They won't help you get better faster and over-use of antibiotics has led to the growing problem of antibiotic-resistant bacteria. While for most people, there is nothing wrong with using Echinacea, there does not seem to be any particular benefit to it either. It seems to be unlikely to help make your cold go away sooner. If you have asthma, however, do not use this. Echinacea medications have been known to make asthma symptoms worse.

Now, please write a short abstract for it in Russian. Abstract:

Не принимайте цинк. Не используйте антибиотики. Не используйте лекарства с эхинацеей.


First, read the English article below.

Zinc pyrithione is an antibacterial and anti`fungal agent, so it can reduce any bacterial or fungal infection on your scalp that may be causing your dandruff due to seborrheic dermatitis. The Malassezia furfur fungi is thought to be partially responsible for dandruff in some people. As such, buy some from your local grocery store or pharmacy and use it instead of your regular shampoo.  The most common cause of dandruff is seborrheic dermatitis (or seborrhea), which usually occurs on the scalp, ears, face and upper torso. mid-chest, and mid-back. Seborrhea produces itchy, reddish plaques on skin (scaling), which flakes off as dandruff. Common zinc pyrithione shampoos include Head & Shoulders, Selsun Salon,Jason Dandruff Relief 2 in 1, and Neutrogena Daily Control Dandruff Shampoo. Coal tar slows down the rate of decay the skin cells on your scalp undergo — it essentially prevents skin cells from dying and forming scaly plaques. Less plaque formation equates to less dandruff. The main downside to using shampoos with coal tar is they don't smell very good and cause painful irritation if you get some in your eyes.  Coal tar is actually a by-product from the process of manufacturing coal. It's considered effective for preventing dandruff caused by seborrheic dermatitis, eczema and psoriasis. Remember that eczema is characterized by an itchy red rash, whereas psoriasis involves raised patches topped by silvery scales. Commonly available shampoos that contain coal tar include Neutrogena T/Gel, Denorex Therapeutic Protection, and Scytera. Selenium sulfide is another compound that slows down the rate at which skin cells on your scalp die or "turn over", thereby reducing scaling and dandruff production. Although unlike coal tar, selenium sulfide is also an antifungal and thought to be able to combat malassezia fungi. As such, selenium sulfide shampoos are a little more versatile because they can treat a wider range of causes. The main downside to using these types of anti-dandruff shampoos is that they can discolor...

Now, please write a short abstract for it in Russian. Abstract:

Пользуйтесь шампунями с пиритионом цинка. Попробуйте использовать шампунь с дегтем. Подумайте о том, чтобы использовать шампунь с сульфидом селена. Попробуйте использовать шампуни с салициловой кислотой. Если другие шампуни не помогли, попробуйте использовать шампуни с кетоконазолом. Посоветуйтесь с врачом относительно шампуней и кремов, которые отпускаются по рецепту.


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Zombie contact lenses - which are typically very pale blue or white - can really up the scare-factor of your costume. Find such contact lenses online or at costume stores. The undead aren't particularly concerned with personal hygiene, so washing their hair isn't a priority.  If you want your locks to look limp and lifeless, rub a generous amount of conditioner through them. You can do this before or after you apply your makeup.  You can also make your hair look messy and unkempt (for that "just out-of-the-coffin" look) by teasing or backcombing the hair using a small comb. Spritz with hairspray to hold in place. Sprinkle baby powder into your roots to achieve a graying, ashen effect. Perfect zombie make-up should be complemented by an authentic-looking zombie costume. To create a classic zombie costume, get some old dress clothes (second-hand stores are great for this) and do whatever you can to rip and dirty them. Go at them with a scissors, roll them in the mud, give them to the dog to chew on - the scruffier they end up looking, the better.  Create bullet holes in your clothing by making circular marks with black permanent marker, then dribble or splatter fake blood around the edges. The great thing about zombie make-up is that you can wear it with any costume to instantly zombify it. Use your creativity to come up with a zombie version of whatever boring Halloween costume you were originally thinking of -- become a zombie ballerina, a zombie tourist or a zombie pirate!

Now, please write a short abstract for it in Russian. Abstract:

Наденьте жуткие контактные линзы. Не мойте волосы. Сделайте костюм.


First, read the English article below.

Zombies can dig through the ground. To avoid being invaded by Zombies, you will need to dig deep until you can no longer hear anything from the surface.  You can create a ladder for your climb up to the surface, or simply make stairs using the blocks you have from digging. A good spot for your mineshaft can be in the basement floor inside the house; it will protect you from hordes and giant bugs. Mining a huge room, just like in real life, has a chance to cave-in that could possibly kill you. Make sure to leave support pillars; a simple stone block is enough to protect your room from collapsing. Use the pickaxe to destroy the blocks and pick up ores, coal and other minerals as you dig. Remember to drink water; a high stamina and low thirst makes your character dig faster which saves a lot of the durability of your tool. This alternative way will help you dig easier, saving you from using so much food and water, but using it is riskier as the chance of having a cave-in is quite high. To make TNT, you need 7 Papers, 1 Plant Fiber and 2 Gun Powders.  You can find Plant Fibers around the world. To create a one, you need Yucca Plants and Brown Grass Paper can be crafted from a book; place it in the center of the craft window. You can find paper in the world too, mostly in rubbish or trash. To create Gunpowder, place 1 Potassium Nitrate Powder at the center of the craft window then 1 Lump of Coal above. Both items can be found through digging. Except for crossbow, shooting TNT with any weapon will detonate it. It is recommended that you stand a good distance away from it before detonating since TNT causes a lot of splash damage. Mining can get disorienting, so try laying down cobblestone as you go to clearly mark your path in and out. You can then mine off to the sides of the path you created.

Now, please write a short abstract for it in Russian. Abstract:

Копайте глубоко. Старайтесь не делать больших комнат. Добывайте руды, уголь и минералы. Создайте тротил (TNT). Отмечайте свой путь с помощью булыжников.


First, read the English article below.

Zombies will be swarming your fortress almost constantly, so you'll need strong walls to repel them. Stone makes for the strongest walls, though it is the most time-consuming process. The thicker the walls are, the better.  Remember that Zombies can break stone blocks if they attack it continuously. Also, there are zombies that can climb up walls if not protected; you need to set up traps around your base. This will create ramparts, allowing you to more easily defend the wall from attacking zombies. It will take some extra materials, but your fort will be much more secure. Use dynamite to blast a large chasm around your fort. Attacking zombies will fall down the hole, killing them if it's deep enough. Make sure that the chasm goes all the way around your fort.  You can build a bridge with a ladder hanging down to allow you access to the fort. Zombies aren't able to climb ladders. For best effect, make the sides of the chasm as smooth as possible. This will ensure that the zombies can't break their fall on protruding blocks. Your fort needs to be well supplied to survive for long days. To store your rations, you need to build a small chest or simply make use of the house's drawers and cupboards. To build a storage chest, you need 6 Plywood.  Plywood can be built from Wood Planks, not from burnt or old trees. Press I; click the Storage Chest in the craft list to activate the pattern. Following the pattern, place 1 plywood per box to finish the process. Building a farm is a good source of water; you can make an infinite water hole by breaking one block off the ground and pouring water into it. The supply will be infinite as long as you use a glass jar for drinking.

Now, please write a short abstract for it in Russian. Abstract:

Постройте высокие стены. Постройте проход на верхнюю часть стены. Прокопайте глубокий ров вокруг вашей стены. Раздобудьте припасы.