First, read the English article below.

As you continue adding pieces to your wardrobe, keep your fashion model fresh in your mind.  If you need a visual aid, design your own personal lookbook that includes images that embody your style model and can help guide you in your choices. Make a list of what you’re looking for. Showing up at a store without a clear idea of which specific items you’re looking for can leave you directionless and may lead you to making purchases you’ll regret or to giving up in frustration. But with a clear sense of what you’re after, you can consistently add items to your wardrobe with confidence and efficiency. Before choosing an item, be sure that it fits into your style model and that it will be a useful part of a versatile wardrobe.  Avoid super trendy items, which likely won’t be useful to your wardrobe for more than a single season and afterward will only date your look. . Have a good mix of neutral and statement colors. Mixing neutral pieces with a bright pop of color is a great way to make a stylish impression. Make sure each new piece you buy could be part of at least several different outfits. To get the most mileage out of your wardrobe, shop with versatility, not just style or color, in mind.  The new pieces you add should fit your style, flatter your body, and add versatility to your wardrobe. If you're eyeing a piece of clothing that already resembles an item you have in your wardrobe, don't buy it. Look for something complementary but also different from your current pieces to ensure your wardrobe doesn't devolve into too much of the same. When buying tops, ask yourself whether a particular top can be worn in different ways as part of different outfits. For example, when selecting a top, ask questions like, can I wear it tucked in or loose? Can I layer it? etc. When choosing a skirt, ask questions like, can I wear it with different shoes (heels, boots, flats)? Can I wear it with both casual and fancier tops? Can I layer a jacket with it? etc.

Now, please write a short abstract for it in Russian. Abstract:

Сосредоточьтесь на новой стилистической модели. Внимательно анализируйте каждую вещь, прежде чем включать ее в гардероб. Поддерживайте разнообразие гардероба.


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As you do this trick, ask the audience to copy your hand motions. Do each step slowly, and explain to the audience what you're doing. You'll actually be doing one extra step you aren't telling them about. The audience will end up with tangled hands and arms, while you will be showing them two thumbs up. Hold your arms out in front of you, and point both thumbs downward. Remember, tell your audience to do the same thing you do. Wait until everyone has made this hand motion before you keep going. Move one arm over the other, still with both thumbs pointed downward. Clasp the fingers on your left hand and right hand together. Your wrists – and the wrists of your audience members — are now twisted around each other, with your fingers interlocking. As your audience figures out how to copy you, keep talking to them to distract them from what you're doing. Say, "not like that, cross your arms like me. Remember, your thumbs are pointing downward and you're holding your hands together. There! Look at her, she's doing it right." Keep your arms crossed over each other, but let go of your hands so you can point at the audience member you're talking about. Quickly, while the audience is still looking where you pointed, turn over the hand you pointed with. Flip that hand over completely, so your palms are touching again, then grasp your hands together. This will look similar to the position your audience members are in, but it is much less twisted.  If you're trying to practice this and don't understand it, stop and put both hands in front of you with the thumbs facing up. Clasp your hands together, then turn them so the thumbs are pointing down. This is the position you want to end up in after this step. Keep talking and looking at your audience while you do this, not at your hands. Tell your audience to copy you, so everyone will give each other thumbs up. Move your hands up toward your chest, turning your hands so your thumbs are facing up. The audience will try to copy you, but because they're in a different position,...

Now, please write a short abstract for it in Russian. Abstract:

Попросите зрителей повторять ваши действия. Опустите большие пальцы вниз перед собой. Скрестите руки и соедините пальцы в замок. Расцепите руки, чтобы указать одной из них на зрителя. Поверните руку и снова сцепите пальцы в замок. Переверните сцепленные руки. Сделайте вид, что недовольны результатом, и предложите попробовать снова.


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As you enter your tween years and eventually your teen years, you may struggle to maintain your self-confidence and your self-esteem. This could be due to your developing and changing body as well as the emotional effects of puberty. Building good self-esteem will give you the courage to try new things and the power to make good choices. When you start to feel sad, alone, anxious, or stressed, you may want to focus back on your needs and practice self care. This can help you to remember your inner strength and make yourself feel confident again by focusing on yourself. You can practice self care by taking the time to pamper yourself with a bath, a facial or a pedicure and a manicure. You can also focus on alone time or “you time”, where you do an activity that will calm you, such as reading, writing, listening to music, or taking a 10 minute power nap. Another way you can build your self-confidence is to push yourself to pursue a skill or activity you are good at and enjoy. This could be a sport, a hobby, or a field of study that you are passionate about or interested in. Or this could be an activity that you seem to have a natural aptitude for and excel at with ease. Doing well in a skill or activity can help you to feel empowered and boost your self-esteem. Make a list of the skills or activities that you enjoy doing, such as basketball, swimming, painting, singing, or writing. Try to set goals around these skills or activities and motivate yourself to pursue them. You may decide to enroll in a painting class after school, for example, or you may try out for the basketball team at school. These actions can help you to improve your skills and feel a sense of achievement while doing an activity you enjoy. Embrace a positive attitude by being willing to try new experiences. Try a new hobby and discover a hidden talent or join a club and make new friends. Expanding your horizons will allow you to also discover different parts of yourself and have new experiences. This can help to motivate you when you are...

Now, please write a short abstract for it in Russian. Abstract:

Заботьтесь о себе. Подумайте о навыках, которыми вы гордитесь, или о занятии, которое вам хорошо удается. Стремитесь к новому. Окружите себя позитивными друзьями и людьми, с которых вы сможете брать пример.


First, read the English article below.

As you go through Korean lessons, write down notes so that you can study after instruction. Notes can include important details, grammar rules, and pronunciations of certain words. Actively writing while you learn will help you retain Korean and will also give you more material to review when you study it.  Concentrate on words and phrases that you have trouble remembering or pronouncing. Good notes will include the pronunciations next to your Korean words. How you sound in your head may be different than how you actually sound to other people. Recording your own voice while you practice will help you refine your Korean speaking skills. Listen to your recording along with the proper Korean pronunciation and see where you make mistakes. Try to go back and pronounce the word or phrase properly. In order to grow your Korean reading and writing skills, you’ll have to practice regularly. Carve out at least an hour or more every day around the same time to practice your Korean. Break each study section into parts so that you don’t feel overwhelmed. If you stay on a regimented schedule, you’ll be able to develop your skills much faster. For example, you can schedule 20 minutes to learn new Korean words, 20 minutes on translating Korean to English, and 20 minutes reading a Korean book. Korean has honorifics, which means that there are different words you should say depending on who you’re speaking to. There are also specific conjugations for past, present, and future tense. Instead of concentrating on these aspects of the language, save them for after you become more accustomed to Korean words and phrases. Honorifics are determined by the age of the person you’re talking with and the type of relationship that you have with them. Keep a language translation app or Google translator nearby as you study so you can translate words and phrases that you don’t know. Being able to translate on the go is faster and easier than having to look up the word in a dictionary. Popular translation apps include Naver, GreenLife Korean...

Now, please write a short abstract for it in Russian. Abstract:

Во время учебы делайте подробные заметки. Делайте аудиозапись и слушайте себя. Составьте программу обучения и следуйте ей. Оставьте трудные моменты на последующее обучение. Во время учебы используйте переводчик.


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As you have notice, the spreading of your plague is still slow despite having a high level of transmission. The reason to this is that civilians can use medication to fight against your parasite. To stop this, evolve your Drug Resistance to 1. It can be found under the “Abilities” tab. Your plague will dramatically spread to other nation in decent speed, especially in poor countries. One of the obstacles in spreading to other nations is the climate. Evolve your Cold Resistance to Level 2.  This will strengthen your Parasite and will be able to spread quickly in cold countries such as Canada, Greenland, etc. Don't forget to devolve symptoms with Lethal. There's no need to evolve the Hot Resistance since you have lay your plague in India; it is already immune to warm climates. Save your DNA points for the later part of the game. If this symptom hasn't evolve, use your DNA points to do so. Again, this increases the infectivity of your plague. After this, return to your game and pop more bubbles and wait until all the nations are infected, or until a message “There are no healthy people left in the world” appears on your screen.

Now, please write a short abstract for it in Russian. Abstract:

Купите ген Drug Resistance. Купите ген Cold Resistance. Купите ген Hypersensitivity.


First, read the English article below.

As you improve, resist the urge to up your performance on your easy days. Better your odds at achieving runner's high on your next hard day (whether it’s a race or a workout) by making sure your body has recuperated from the last one. Remember to run at a pace that is slow enough for you to chat with a partner at the same time.  Tiring yourself out by running hard on your easy day will set you back on your next hard day. Starting a hard run when you’re already exhausted will reduce the chance of pushing yourself hard enough for your brain to release the necessary chemicals. At the same time, you're just as likely to experience runner's high on an easy day if your body still feels wiped out from yesterday's hard run. Once you successfully run 90 to 150 minutes a few times, start setting lower goals for your long-distance hard runs. Devote more time to high-intensity workouts, rather than accumulating more mileage per week. At the same time, reduce the chance of injury that may occur from so much repeated high-impact on your feet, legs, and hips.  Don't worry about losing endurance. High-intensity workouts will still help build endurance despite the lower mileage. At the same time, limiting the number of long-distance runs you go on will improve the odds of you experiencing runner's high the next time you go for one. Don’t expect runner's high to mask every single discomfort that you might feel. Take care of yourself so you can enjoy it more fully when it does occur. Always be sure to:  Warm up for 15 to 20 minutes by jogging lightly or walking fast before your run, race, or workout. Eat properly and stay hydrated, with enough time to digest food beforehand in order to avoid cramps. Wear appropriate clothing and shoes, both for running in general and the weather. Remember: there is no guaranteed way to achieve runner's high. Resist the urge to push yourself harder than your body can handle when chasing it. Avoid over-straining or injuring yourself, since these will only hinder your chances.

Now, please write a short abstract for it in Russian. Abstract:

Не перегружайте себя в дни простых тренировок. Сокращайте количество километров. Уделяйте внимание своему физическому состоянию. Не рискуйте своим здоровьем ради достижения эйфории бегуна.


First, read the English article below.

As you know, the double quote symbol " has special meaning in Java (displaying text). Whenever you want to ignore one of these meanings, use the escape character \ (backlash). This character tells the compiler that the next character is part of an alternate instruction.  Make sure you are hitting the backslash key, not the forward slash. The backslash key is next to the } key on most English keyboards. These two characters together are called an escape sequence. Each escape sequence has a special meaning. In this case, \" just means "insert a double quote symbol here,", without interpreting it as the beginning or end of text.  You will need to use this sequence for each individual double quote you want to display. The escape sequence does not affect the rest of your code. There is no need to type anything else to return to normal programming. One common mistake is to leave out the plain old " mark in your program. Remember that \" is just for display, and does not remove the need to encase your display text in quotation marks. Here's an example:  1. The string for displaying "Hello" is \"Hello\"  2. To instruct the compiler to print this text, we wrap it in quotes: "\"Hello\"". 3. Here's what this looks like in a complete line of code:  System.out.println("\"Hello\"");

Now, please write a short abstract for it in Russian. Abstract:

Введите символ перехода (\). Введите \", чтобы отобразить двойную кавычку. Продолжите написание кода. Не забывайте вводить привычные кавычки (") там, где они нужны.


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As you lather your shampoo into your hair, tilt your head back.  Look up towards the ceiling at a forty-five degree angle.  This ensures that any suds and shampoo bubbles fall behind you, not down into your face.  Do not tilt your head forward or keep your head on an even level as you would when looking forward normally.  Continue to hold your head back when you rinse the shampoo out. Try to shampoo quickly and efficiently with your eyes closed.  Doing so is not as difficult as you might think.  If you are familiar with the space of your own bathtub or shower, you’ll know where to step and where not to.  Squeeze a small amount of shampoo into your hand, then close your eyes and apply it as needed.  Keep your eyes closed when you step beneath the shower head to rinse, and only open your eyes after you’ve rinsed completely. Directions for use are printed on the back of your shampoo bottle.  They will provide instructions as to how to best apply the shampoo.  Some shampoos have specific directions as to how you can avoid getting shampoo in your eyes.  Heed these guidelines when utilizing your shampoo. When you apply shampoo to your hair, you probably use one or both hands to do so.  After applying the shampoo, your hands might have shampoo suds or residue on them.  If you place your hands or fingers in your eyes while the residue or suds are still on them, you will get the shampoo in your eyes. If you want to place your fingers or hands on or around your eyes after shampooing, rinse your hands vigorously with water before doing so.  You can use soap, but don’t have to.  Ensure you rinse the shampoo (and soap, if using) from the palms and backs of your hands, as well as between your fingers.  Only then can you safely touch or rub your eye. Wear goggles in the shower if getting shampoo in your eyes causes a particularly acute irritation.  You can purchase goggles intended for aquatic environments from your local sporting goods store.  Wear them while shampooing, but remove them after you’ve finished rinsing the...

Now, please write a short abstract for it in Russian. Abstract:

Когда будете мыть голову, запрокиньте ее назад. Пока моете голову шампунем, закройте глаза. Перед использованием шампуня обязательно прочитайте рекомендации на упаковке. Помыв голову, не касайтесь руками глаз. После того, как помоете голову, вымойте руки. Наденьте защитные очки. Попробуйте так называемый "шампунь без слез". Можно воспользоваться защитным козырьком для глаз.


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As you likely stock your feeder with nectar, make sure to remove that before cleaning the feeder. You should simply pour the nectar down the drain. Once birds have fed in the liquid it will contain mold and other contaminants so do not save unused sugar liquid from inside of the feeders. You can make more nectar later with simple sugar and water or restock the feeder with store-bought nectar. If your buy nectar from a store choose the colorless kind, not the kind that is dyed red. Birds are attracted to the red feeder parts and do not need to ingest unnecessary petroleum dyes. The birds prefer cane sugar over beet sugar and you should never use anything except cane or beet sugar. You may need the manufacturer's guidelines to disassemble your feeder. However, disassembling a feeder is often self-explanatory. You can usually see the knobs and screws that must be undone to take the feeder part. If you are at all unsure, however, you should consult the guidelines to make sure you do not damage your feeder. If you lost the guidelines, you can type the name of your feeder into a search engine. You may be able to find a copy of the guidelines online. Some feeders, though, recommend using soap. Soap is not effective at removing black mold and soap is hard to remove without leaving residue that will harm the birds' stomachs. Usually, bleach is not necessary unless there is black mold in the feeder. For the most part, weaker cleaners like peroxide and vinegar work best as they're less likely to leave behind harmful residue.  Unless you see mold, opt for white vinegar or 3% hydrogen peroxide as your cleaner. Vinegar should be diluted with water. Use two parts water to one part vinegar.  You can also use simple dish soap. However, you should boil your feeder in a large pot of water to remove all soap residue because even a small amount of soap damages the stomach lining of the birds by attacking the stomach cells. If your feeder can't be boiled without deformation then don't use soap or use very little and soak the...

Now, please write a short abstract for it in Russian. Abstract:

Вылейте остатки нектара. Разберите кормушку. Выберите моющее средство. Замочите кормушку. Потрите кормушку внутри. Промойте кормушку. Высушите кормушку.


First, read the English article below.

As you listen, you can ask the patient to take a deep breath if you cannot hear breath sounds or if they are too quiet to determine if there are any abnormalities. Listen to the patient’s lungs in the upper and lower lobes, and on the front and back of the patient.  As you listen place the stethoscope on the upper part of the chest, then the midclavicular line of the chest, and then the bottom part of the chest. Make sure to listen to the front and back of all of these regions. Make sure to compare both sides of your patient’s lungs and note if anything is abnormal. By covering all of these positions you will be able to listen to all of the lobes of your patient’s lungs. Normal breath sounds are clear, like listening to someone blowing air into a cup. Listen to a sample of healthy lungs and then compare the sounds to what you hear in your patient’s lungs. There are two types of normal breath sounds: Bronchial breath sounds are those heard within the tracheobronchial tree. Vesicular breath sounds are those heard over the lung tissue. Abnormal breath sounds include wheezing, stridor, rhonchi, and rales. If you do not hear any breath sounds, the patient may have air or fluid around the lungs, thickness around the chest wall, or airflow that is slowed down or over inflation to the lungs. There are four types of abnormal breath sounds:  Wheezing sounds like a high pitched sound when the person exhales, and sometimes when they inhale as well. Many patients who have asthma also have wheezes, and sometimes you can even hear the wheezing without a stethoscope.  Stridor sounds like high-pitched musical breathing, similar to wheezing, heard most often when the patient inhales. Stridor is caused by a blockage in the back of the throat. This sound can also often be heard without a stethoscope.  Rhonchi sounds like snoring. Rhonchi cannot be heard without a stethoscope and happens because the air is following a “rough” path through the lungs or because it is blocked.  Rales sounds like popping bubble wrap or rattling in...

Now, please write a short abstract for it in Russian. Abstract:

Попросите пациента сесть прямо и нормально подышать. Используйте диафрагму стетоскопа, чтобы послушать легкие вашего пациента. Послушайте звуки нормального дыхания. Выслушивание ненормальных звуков дыхания.


First, read the English article below.

As you might know, lice are little — about the size of a sesame seed — and can be white, brown, gray, or dark gray. They're most common around the ears and the back of the neck, and feed off of human blood. Nits are much more noticeable on darker-colored hair but lice is more noticeable on lighter hair.  The most common symptom of head lice is itchiness in and around the back of the neck. In many children, lice don't produce any symptoms until weeks or months after they've moved in. For this reason, it's important to do regular visual check-ups with a fine-toothed comb in order to spot an infestation as early as possible.  Doctors recommend combing for lice after the child has taken a bath/shower, while their hair is still wet. Because head lice commonly affect young children in school, it's important to be vigilant about situations in which children may share certain objects. Although you probably want to encourage your children to share certain things, you probably want to discourage them from sharing the following:  Hats Headbands Hair accessories Pillows Combs Any other objects that promote direct head-to-head contact between a carrier and potential carrier. Obviously, although lice are irksome, they're not to be avoided like an infectious disease. Instead, be aware of anyone who may have had lice or is being treated. Knowledge is power. If somebody had lice and was treated, but it has not been two weeks since their treatment, make sure you try to avoid contact with any of their fabrics. You don't have to be afraid of them, but casually avoid situations which involve contact with them, especially head-to-head contact. Lice can commonly occur in schools or summer camps. If your school or camp doesn't give out regular checks, ask the nurse for one every once in a while. If the nurse is unavailable, schedule an appointment with your child's general practitioner to check for lice. Lice is especially common among elementary aged children during winter.

Now, please write a short abstract for it in Russian. Abstract:

Знайте симптомы. Расскажите ребенку о том, что важно не делиться определенными предметами обихода с другими людьми. Узнайте, у кого есть вши. Проверяйте волосы на наличие вшей.


First, read the English article below.

As you plan out the humorous aspects of your short, funny story, it may be helpful to pull together things that you find funny from every aspect of your life. It can be personal, political, cultural - whatever you find funny, jot down notes on the story (the actual plot), the situation (what your story is actually about - for example, the dynamics of friendship), and why you find it funny.  Try keeping a notebook of ideas and inspiration. Write down funny things you see and hear, or any ideas that come to mind. Don't be afraid to draw on humorous elements of your own life and your friends' lives. Your funny, short story doesn't need to be 100% autobiographical, but incorporating bits and pieces of awkward or funny situations from your own life can bring a sense of personality to your work. Keep up on current events. You may not end up writing a story about world news or celebrity gossip, but you may find inspiration or even ways to directly draw plot elements from real events that are culturally relevant. Comedy requires a certain level of honesty on the part of the comedian. The same is true of writing, so it makes sense that you should be honest with yourself as a writer of short, funny stories. Before you sit down to write your story, you should have a firm sense of what you think/believe about the world so that your humorous observations and writing in general can stem from that element of yourself.  You wouldn't tell a political joke to your friends without taking some stance on the matter, so why try to be unbiased in your written humor? Don't be so abrasive that your humor would alienate people who disagree with you, but make sure that you at least know where you stand on certain issues so that you can find the situational humor in them. If you're struggling to write a short, funny story, it might be helpful to seek outside inspiration. Inspiration can come in many forms, but the best ways to get inspired for a project like this involve immersing yourself in funny stories (both written and visual). ...

Now, please write a short abstract for it in Russian. Abstract:

Старайтесь видеть смешное во всем. Имейте собственные твердые убеждения. Ищите источники вдохновения. Знайте, из чего состоит шутка. Используйте юмор не все время.


First, read the English article below.

As you prepare for your visit with your physician, it is important to have a list of all your current medications on hand, including the names of the medications, the doses, and the reason you are taking each one. It is also important to have a list of your past medical history, including any surgeries or hospitalizations from your past, as well as any ongoing health concerns that you have suffered from. This information will help your doctor to understand your whole health history better, so that he can evaluate your risk of POTS and move forward with diagnostic testing. POTS is a form of "autonomic dysregulation" (a nervous system disorder) in which your heart rate spikes upon standing (among other symptoms). In order to diagnose POTS, your doctor will need to measure your heart rate when you are sitting at rest. You will then stand and, after one or two minutes, your doctor will measure your heart rate again. If your heart rate increases by 30 BPM (beats per minute) or more when you stand, this means that you have POTS. After your doctor measures your heart rate and its variance when you are sitting versus standing, she will also want to measure your blood pressure. The reason for this is to rule out a condition called "orthostatic hypotension" (this is when your blood pressure drops significantly when you stand, leading to a compensatory elevated heart rate). Because your doctor does not want to diagnose you with POTS if you actually have orthostatic hypotension (that is, if your blood pressure is actually more of a problem than your heart rate), she will need to measure your blood pressure while sitting, then again after you stand up.  If you have POTS and not orthostatic hypotension, then your blood pressure should not drop significantly when you stand up versus when you are sitting. Alternatively, if your resting heart rate is above 120 BPM when you stand, this is also in itself diagnostic of POTS. Children and adolescents have naturally faster heart rates than adults; therefore, their heart rate must...

Now, please write a short abstract for it in Russian. Abstract:

Возьмите с собой на прием список всех принимаемых вами лекарств. Дайте врачу измерить ваше сердцебиение в положении сидя и стоя. Измерьте кровяное давление. У детей и подростков разные критерии сердцебиения. Пассивная ортостатическая проба, или тилт-тест. Проконсультируйтесь с врачом по поводу проведения других тестов. СПОТ может повлиять на вашу повседневную жизнь.


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As you prepare to clean and disinfect your rabbit’s hutch, make sure to have all your supplies on hand. You will need ready access to the following items:  Bucket Stiff brush Smaller brush or toothbrush for hard-to-reach spots Vinegar spray Gentle dish soap Garbage bag Gloves Rabbit hutches should be thoroughly cleaned and disinfected at least once a week. The cage floor will get soiled quickly. This can pose a health risk to your rabbit if you don’t keep it tidy and disinfected. Place your rabbit in a temporary holding pen, rabbit run, or another place where she’ll be safe while you clean the hutch. Be sure to give her some food and water, along with a couple of toys. Take out old and unwanted food. Remove soiled litter, hay, and fur from the hutch. Wear gloves as you remove these materials. Place them in a garbage bag for disposal. Rabbits mark their territory with scents. They can become stressed if they are reintroduced to a hutch that does not have any familiar scent. When you empty out the hutch, leave one small area untouched. The next time you clean the hutch, leave a different area alone. Make sure to clean the area that you skipped this time. Use warm water and gentle dish soap to scrub the hutch.  Use a smaller brush or a toothbrush to reach corners and other hard-to-reach spots in the hutch. You can also use a pressure washer if your hutch is a steel cage. If the hutch is permanently attached to a surface, make sure the attachments are secure before turning on the pressure washer. It may work better to take the hutch down and place it on a gravel or concrete area to pressure wash it. Some people use a propane torch on steel cages.  This will burn away any residue from the cage. Be sure to proceed carefully if you use this method. Use oven mitts or other heavy-duty gloves, as well as goggles, when cleaning a hutch this way. Don’t use a torch if any part of the cage is wooden. If your hutch has a drop tray, be sure to scrub this with a brush. Use hot water and a gentle dish soap. Stay away from...

Now, please write a short abstract for it in Russian. Abstract:

Соберите все принадлежности. Планируйте еженедельную уборку и дезинфекцию клетки. Достаньте кролика из клетки. Удалите все ненужные материалы из клетки. Оставьте не убранным какой-нибудь один небольшой уголок. Используйте жесткую щетку с щетиной для того, чтобы вычистить клетку. Вычистите нижний лоток. Не пользуйтесь химическими веществами для дезинфекции клетки. Воспользуйтесь раствором белого уксуса для дезинфекции. Распылите уксусное дезинфицирующее средство на клетку. Тщательно промойте клетку. Оставьте клетку просохнуть под солнечным светом. Почистите емкости для пищи и воды. Почистите подстилку. Разложите свежую подстилку. Поместите все аксессуары обратно в клетку. Верните кролика обратно в клетку.


First, read the English article below.

As you prepare to write your outline, you need to specifically identify the research problem you are trying to address. This will guide the entire formation of your outline and your paper.  From this research problem, you will derive your thesis statement. A thesis statement is a single sentence that sums up the entire purpose or argument of your research paper. This thesis statement will usually be written above the outline itself or within the first "Introduction" heading of the outline. Your research problem can also help you figure out a title. You also need to figure out what main points you plan on covering. All of these main points will be listed in your introduction and listed as part or all of you major headings for the body part of your paper. The main points are details that support or address your research paper. They should be very general in nature. Take a look at your research topic and determine the best possible order to deliver information. You might end up using a chronological arrangement or a spatial arrangement, but as a general rule, you will go from general ideas to specific ones.  Chronological arrangements generally only work if you have a topic that has some chronological history to it. For example, if you were researching the history of modern medicine, it would make sense that your paper and outline follow a chronological order. If your research topic does not have a history, though, you will probably end up using a spatial structure. For instance, if you are researching the effects of television and video games on the adolescent brain, you probably would not follow the chronology of the research. Instead, you might describe the different contemporary schools of thought on the issue or otherwise follow some other spatial arrangement of ideas. Your first and last headings will be your "Introduction" and "Conclusions" sections, respectively. The other major headings will be represented by the main or major categories of your paper. Some instructors will insist that you do not use...

Now, please write a short abstract for it in Russian. Abstract:

Определите исследуемую проблему. Установите основные категории. Подумайте над порядком. Определитесь с основными пунктами плана. Подумайте, что включить во введение. Продумайте содержание вашего плана. Оформите раздел Выводы.


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As you progress in your trance meditation you may find that you have more and more difficulty "controlling" your visualizations, and that they're happening without your ability to stop them. Let this happen. This is a sign that you've moved deep enough to find a guide for your investigations. This is channeling.  Different traditions think about this state of being in different ways: if you want to refer to this as "going clear" or "entering the spirit world," you're right on all counts. You don't have to put a name on it, necessarily, but feel free to call it what you want. After you've fallen from the ladder of yourself or otherwise descended deeper into your consciousness via trance meditation, settle yourself in some comfortable location. Spend time exploring it. See as many of the tactile details as possible in this waking dream. Focus your energy on inhabiting that space and really "being" there.  In some New Age traditions, it's suggested that you fill your location with all manner of esoteric crystals and golden cushions, while other traditions may suggest you imagine a mossy wood straight out of Tolkien. Go for it. There's no right place. Visualize a person you know and watch their behavior as they come into your place. Let them be and observe them and their behavior. If your subconscious suggests people that you don't know, or don't recognize, be especially conscious of them and remember their faces and their movements. You know you're knocking on the door of channeling when you can start interacting with people you don't know.   Pay particularly close attention to movements that people make, things they may say, or other imagery. When you emerge from your trance, write these details down immediately. Things that may not "make sense" to you in the moment will probably be often and will require analysis and consideration later. That's channeling. Again, if you want to think of these figures as "dimensional archetypes" or "angels" or the "voice of your DNA," that's fine. Pick the symbolic...

Now, please write a short abstract for it in Russian. Abstract:

Перестаньте контролировать ваши визуализации. Визуализируйте расположение. Позвольте людям посещать это место. Найдите образ, который готов говорить с вами. Ищите символы и архетипы для интерпретации.


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As you read through Christian texts, you might notice a number of commonalities to Hindu readings. You might see that both religions emphasize love and surrender, for example. The idea that God is ever-present is another similarity. As you come upon these similarities, make note of them because they can help you weather the transition process. For example, Hindus often emphasize the idea of long-standing devotion to God, including the surrender of one’s body and mind. Christians often teach the same beliefs. Some Hindus choose not to consume meat and, if that was your choice, you can continue to do so as a Christian. There are many Christians who choose to lead a vegetarian lifestyle for personal, health, or religious reasons. You can decide to wear a cross around your neck. Or, you can continue to don the bindi, if you are a woman. If you are a man, you may want to untie the Hindu white thread around your torso, or leave it intact. These are also changes that you can make over time. As you go through the conversion process, you may want to ‘feel out’ your Hindu friends to see how they feel about your choices. If they are supportive, you may be able to open up to them about your struggles. If they are resistant, then you may need to get some distance from them and try to rebuild your relationships later. Depending on the religious restrictions where you live, you may need to contact a local government official to let them know about your conversion. If this is the case, you will generally have to attest that you made this decision out of free will and without being pressured. For example, in India many personal religious changes must be logged by a local oath commissioner. Understand any perils to your personal safety as a result of your decision to convert and take the proper safeguards. In some areas, Christian converts are targeted for violence. Try to determine if your conversion may have a larger impact on your ability to live safely in your current home. Depending on your local situation, if you are...

Now, please write a short abstract for it in Russian. Abstract:

Найдите сходство между индуизмом и христианством. Решите для себя, останетесь ли вы вегетарианцем или нет. Примите решение, будете ли вы носить какие-нибудь религиозные символы. Старайтесь не терять контакт со своими друзьями-индусами и с родственниками. Если необходимо, обратитесь к властям. Будьте готовы к гонениям.


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As you read, write down relevant information. The tactile act of writing will help you remember the information better. For example, if you are reading about Islam, write down the five tenets of Islam. You can also underline concepts, or write down ideas that come to your mind as you read. Try to only highlight important and relevant information. For example, highlight just a few key words on a page. Before you highlight something, ask yourself, “Does this information fulfill my purpose for reading the material?” If the answer is no, then it is best to not highlight it. Associate new information with information you already know. By associating new information with information you already know, your brain will store the new information in your long-term memory bank. For example, if Thomas Jefferson was born in the same month as your mom, by linking his birthday to the birthday of someone you know, you will be able to remember the date better. Creating mental pictures for the content you read will help you remember the content better than just reading the content without any mental images. Make mental pictures of important events, concepts, or people.  For example, remember an important date, such as when a battle began, by imagining the battle in your head with the date in big letters. You could also try drawing out the battle scene and writing the date of when it began and ended underneath it. If you are an auditory learner, try reading important material out loud. The tactile act of speaking and hearing the material will enable you to remember the material better. Particularly, read the important information you have underlined, as well as answers to questions out loud. You can also use word association to remember important facts. For example, create rhymes or songs to help you remember important information. While reading the material, ask yourself, “How does this material fit into what I already know and do not know?” “Why did the author mention this?” “Do I understand this concept or word?” “Where is...

Now, please write a short abstract for it in Russian. Abstract:

Делайте записи. Подчеркивайте важные понятия. Связывайте материал с известными вам фактами. Мыслите образами. Читайте вслух. Задавайте себе вопросы о прочитанном материале.


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As you recover from Zika, make sure that you drink plenty of fluids. You can become dehydrated when you have Zika, and having a fever can make dehydration even worse. Drink at least the minimum amount of water each day (8 cups of water per day is recommended as the minimum), if not more.  Drinking non-caffeinated tea and/or electrolyte sports beverages is also a good way to stay hydrated. Stay away from coffee and alcohol as you recover because they will dehydrate you even more. One of the best and easiest ways to boost the strength of your immune system is to get plenty of rest. Try to get at least eight hours of sleep every night until you have recovered from Zika.  You may also want to take a few days off work and avoid any stressful or physically demanding activities as you recover. Try some relaxing activities as well such as reading a good book, watching a program on TV, or listening to some soothing music. Since you will be relying on the natural strength of your immune system to fight off Zika, using strategies to boost your immune system may help. Be aware that there are no peer-reviewed studies supporting the use of supplements or vitamins to bolster your immune system. All evidence is anecdotal, so the following may or may not have an effect (but may be worth a try anyway).   Vitamin C. Take around 500 to 1000 milligrams of vitamin C daily to help boost your immune system.  Zinc. The recommended daily intake of zinc for adult men is 11 milligrams and the recommended daily intake for women is eight milligrams.  Garlic. Try drinking a tea made from a few cloves of crushed garlic or add a few cloves of minced garlic to your food each day.  Echinacea. Drinking a few cups of Echinacea tea daily may help as well. You can also take 300 milligram capsules of Echinacea capsules three times daily.

Now, please write a short abstract for it in Russian. Abstract:

Не допускайте обезвоживания организма. Больше отдыхайте. Укрепление иммунной системы.


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As you shape the paper, keep the bottom edge level with your working surface so that it can rest perfectly flat on that surface. Hold the overlapping edge together using double-sided tape or glue. If you use glue, you might need to use a stapler to hold the bottom edge of the cone in place as the glue dries. On a new sheet of construction paper, draw a line that is equal in length to the diameter of hat's opening. Draw a circle around this line, then draw a bigger circle around that. Cut out the larger circle and the smaller circle, and use the large ring left behind as your brim.  Measure the inside diameter of your cone several times and at several places. Use the smallest measurement you get when deciding on the diameter of your brim.     When drawing the inner circle of your brim, place the pointed end of the compass on the midpoint of your diameter line and set the compass to half the diameter's length. Draw around the line, making sure that your perimeter touches both ends of the line.     After drawing the inner circle, set the compass so that your new radius is 3 inches (7.6 cm) larger than the radius of your inner circle. Use the same center point and draw a larger circle evenly around the smaller inner circle.     You can discard the inner circle after cutting them both out. You only need the outer ring for your brim.    Slide the brim over the top of the hat and onto the fringes at the base. Glue or tape the brim to these fringes from the underside.  The brim should fit snugly on the fringes of the cone. If you cannot slide it all the way down to these fringes, however, carefully cut away extra paper from the inside ring of the brim and try again. Repeat as needed until the brim lies flat on top of the flaps.     The easiest way to attach the brim to the fringes of the hat is to apply glue or double-sided tape to the bottom inner ring of the brim before sliding it onto the flaps.    If you have stickers or other pre-made decorations you plan on using, skip this step. Otherwise, sketch several stars...

Now, please write a short abstract for it in Russian. Abstract:

Сверните бумагу в конус. Начертите поля для шляпы. Присоедините поля к шляпе. Вырежьте украшения. Приклейте декоративные элементы на шляпу. Одевайте, когда она высохнет.


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As you start to try to become an inspiration you need to push yourself to be a better person, and a bolder more courageous one too. Try to regularly put yourself out of your comfort zone in order to broaden your horizons and gain confidence and belief in your own capabilities. You will find out things about yourself that you didn't know.  Start by doing small things every few days and try to progress and making bold and brave actions part of your normal outlook. These leaps could be anything from taking up a new sport to starting to learn a foreign language. Try to challenge yourself somehow every day. Be positive. No one will be inspired by a person who grouches. Rather by a person who has a positive outlook on things and has good virtues such as confidence and integrity. Being an inspiration is all about leading by example. One of the best ways to do this is to model good life choices. Do what makes you happy and focus on improving your health and well-being. Eat a healthy diet, get regular exercise, and follow your passion. These can all boost your self-esteem and inspire others around you to do the same.  Part of taking care of yourself is not putting too much pressure on yourself. Becoming an inspiration is an admirable goal, but don't expect perfection from yourself or others. If you're going to inspire others, you need to be passionate and energetic about what you value. If you simply go about your day without expressing that spark of excitement, you're not going to get others excited either. Be passionate about what you do and share that with those around you.  For example, if you notice co-workers losing interest in what you're doing or discussing, explain why you find that aspect of your job so fascinating. Chances are they'll become more interested and invested in your passion and will feel encouraged to pursue their own passions and follow your example. Passion and excitement can be contagious and are great ways to inspire someone. Inspire people to have the ability to take negative situations and...

Now, please write a short abstract for it in Russian. Abstract:

Запаситесь верой. Заботьтесь о себе. Будьте энергичным и пылким. Пресекайте негатив. Поддерживайте и поощряйте других. Устанавливайте длительные взаимоотношения.


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As you strive to see beauty in yourself, you should also look for it in others around you. Sometimes, you may be able to see in others what you cannot see in yourself. When you notice that beauty is everywhere, in everyone, you are more likely to also believe you have it within you. Beauty can come in all shapes and forms. Pay attention to the beauty you see in others that does not take a physical shape. Think about those around you. Their laughs. Their compassion. Their zeal for life. Their intelligence. Their friendliness. Are these not beautiful traits? Is it possible that others may spot some of the same beautiful traits in you? Another way to help yourself look beyond modern ideals of beauty is to turn to nature. Nature offers the most widespread presentation of beautiful plants, creatures, and landscapes. There are thousands, even millions, of manifestations of beauty and wonder right at your fingertips in nature. There are numerous scenes that quite literally take your breath away. When you consider all these manifestations of beauty, you might also come to understand that beauty can just as well be something you feel with your emotions, not just something you see with your eyes. If you continue to struggle with liking the way you look or if your concerns are affecting your quality of life, then it may be a sign of a deeper mental health issue.  Seek the help of a mental health professional, such as a therapist or psychologist. For example, Body Dysmorphic Disorder is a common problem for people who struggle with their appearance, and this condition requires treatment from a mental health professional.

Now, please write a short abstract for it in Russian. Abstract:

Научитесь различать внутреннюю красоту окружающих вас людей. Обратитесь к красоте природы. Займитесь таким родом деятельности, который подарит вам ощущение собственной красоты.


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As you take in air through your nose, count from one to four, making sure not to rush. This counting exercise will help you regulate your breaths and concentrate on breathing deeply. Remember to let your belly move outward and breathe from your diaphragm.  This breathing exercise acts as a kind of sedative. Whenever you're feeling particularly stressed out or in need a quick way to calm down, find a quiet place to practice 4-7-8 breathing. You can also use this breathing exercise to help you fall asleep. Relax and hold it, not breathing in or out, as you wait for seven seconds. You can count in your head or use a watch. Slowly let the air out through your mouth as you count to eight. Timing your exhale will help you make sure that it's about twice as long as your inhale, which is optimal for deep breathing. As you exhale, pull your stomach in to help expel as much air as you can. Breathe in again, hold it, and exhale completely. Remember to count every time so that the 4-7-8 ratio always stays the same. After four breaths, you should feel a sense of calm. Repeat the exercise for several more breaths if needed.

Now, please write a short abstract for it in Russian. Abstract:

Считайте до четырех и медленно вдыхайте. Задержите дыхание на семь секунд. Выдыхайте восемь секунд. Повторите действия четыре раза.


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As you turn the key, the jaws on the chuck will begin to open. Continue turning until the chuck opens enough to easily slide the drill bit out. }

Now, please write a short abstract for it in Russian. Abstract:

Поверните патронный ключ против часовой стрелки.


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As you walk, your chin should be up, your eyes gazing directly in front of you, your back straight, chest raised, and shoulders relaxed. It may help if you pretend you're walking in a straight line to keep your body in the correct position. It'll be easier to be conscious of your body if you take a minute to warm up beforehand – and it'll help prevent injury. Cool down, too, for the same reasons. Your arms should be at your sides, bent at just under 90 degrees. Cup your hands gently – don't clench them – and swing them front to back, not side to side. They should be going out in front of you, not crossing. Using your arms will fuel your workout, too, helping you burn more calories. With more muscle groups being used, you'll get more out of your workout. It's a common misconception that taking longer strides helps you walk faster, and on the surface, it makes sense. However, it actually slows you down. How fast can your feet touch the ground if you're taking huge strides? Not very. Take shorter, smaller, quicker steps, and you'll actually get to where you're going faster. Don't compromise your form to do so. You'll probably have the urge to elongate your steps (it's natural and how you likely normally walk), but resist. Keep good posture, use your arms, and your feet with fly underneath you. You want to roll through from heel to toe when your foot hits the ground. Start with the back of your foot, and move forward, as if you're wiping gum off the bottom of your shoe. Pushing off with your toes also engages your leg and butt muscles, giving you a better workout. The natural spring of your calf muscles will propel your body forward, keeping your momentum. This landing is natural and how your foot craves to hit the ground – deviate from it and you risk injury. As you walk, flatten your back and tilt your pelvis (your hips) ever so slightly forward. Keeping everything tight and being conscious of your muscles gives you a more full-bodied workout and gets your entire body into gear for faster walking. " When most...

Now, please write a short abstract for it in Russian. Abstract:

Держите правильную позу. Задействуйте руки. Ходите «мелкими» шагами. Отталкивайтесь носком. Напрягите брюшной пресс и ягодичные мышцы. не думайте, что это «силовая ходьба».


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As you work your hands down the back, the muscle that runs along both sides of the spine feels excellent to massage slowly. Use your thumbs in small little circles and long strokes, using even pressure. Don't pressure the spine directly, but along both sides. It'll feel great. Always defer to what feels good for your partner. If you want to do the front of the body next, or other areas more specifically, talk about it and decide together. Good communication is the most important part of the massage. Giving a massage isn't code for "consenting to sex." Never touch your partner anywhere intimate without discussing it first.

Now, please write a short abstract for it in Russian. Abstract:

Прорабатывайте спину с обеих сторон позвоночника. Попросите партнера подсказывать вам.


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As you wrap your hair around the wand, stop about an inch from the tips of your hair. Leave this inch uncurled for a loose, beach-like wave.

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Сзади завивайте волосы по направлению к лицу.


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As you're heating up the grill, cover the grate loosely with aluminum foil. The intense heat will cause any debris to break down and dissolve, starting the cleaning process for you. This also minimizes sticking. At its highest heat, this should only take about 10-15 minutes.  "Blasting the heat" is another way of saying very, very hot. We're talking around 550°F (288°C) here. So, obviously, cover your grill while this process is going on. The heat will sear the fish initially, sealing it. If you throw it on a warm grill, it'll stick. If you're using a charcoal grill, those babies need to be gray, not black. If you used aluminum foil for the previous step, remove it now. Using a stiff-wired grill brush, scrape the grate clean. Fold a couple of sheets of paper towels into a small square or pad. Grasping the paper towels with tongs, dip the paper towels in oil (vegetable or olive) and rub over the bars of the grate. Continue to wipe the grate with the oiled paper towels until the grate is somewhat glossy. Plan on doing this about 5 times. It's a good idea to re-dip the paper towels in oil for each application.

Now, please write a short abstract for it in Russian. Abstract:

Включите гриль на очень высокую температуру. Очистите решетку гриля.


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As you've probably already seen in the grocery store, tampons come in a variety of types and sizes. Here's what's easiest for your first time:  Buy tampons with applicators. Tampons come in two basic types: with applicators, or a plastic tube that will help you push the tampon up into the vagina. Having the help of an applicator will make life easier when you're first learning, so choose a box that includes them. (In the U.S., O.B. is the primary brand that sells without applicators––most other brands have them.) Pick the right absorbency. Absorbency is a measure of how much absorbent cotton is in the tampon, ranging from light to heavy.  Most women use heavy absorbency tampons during the first day or two of their periods when bleeding is heaviest, and transition to lighter ones toward the end.  If you're concerned about pain, though, try buying light absorbency tampons. You'll have to change them more frequently, but they'll be slimmer and more comfortable. A good beginning tampon is Tampax Pearl Lite. You can also just get "junior" or "slim" tampons. Using a smaller sized tampon at first will help you get used to inserting them and they will also be easier to take out. You can buy heavier tampons later if you discover light absorbency doesn't work for you. If you have a heavy flow during the day, it may be handy to use a pantyliner or thin pad along with your tampon, in case the tampon overflows. Overflowing can happen even with heavy absorbency tampons, within 4 hours. It might seem weird to wash your hands before you go to the bathroom, but it's a smart move in this case. Tampon applicators are sterile, and washing your hands keeps any infection-causing fungus or bacteria off them. If you drop the tampon on the floor, throw it away. It's not worth saving a few cents or even a few dollars on a tampon if you have to go through an uncomfortable and painful infection.

Now, please write a short abstract for it in Russian. Abstract:

Купите тампоны. Вымойте руки.


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As your algae grows, it will become more and more compact inside the container. The denser your algae population gets, the more opaque the solution will become. Most algae cultures will be green, but you can get different types of algae that are different colors.  For example, the strain of algae known as Rhodophyta has a red color. Keep a log of all changes that your algae undergo. For a short term experiment, you will likely only need to add nutrients at the beginning. If you are growing algae on a long term basis, you will need to add nutrients with each new batch of algae. You also might need to add nutrients as the algae population grows. If you are unsure of when to add nutrients or how much to add, consult an algaculture specialist. If your algae population becomes too dense, you may have to separate some of it into a new container. Otherwise, the container will be okay as long as you are growing the algae. If you wish to learn more about your algae culture, look at it under magnification. Putting a drop of your algae culture on a microscope will likely reveal much more than looking with the naked eye. In addition to your algae, you may even find protozoans or other life forms in your culture. This will likely be required if you are growing algae as part of a science experiment for class or work.

Now, please write a short abstract for it in Russian. Abstract:

Обратите внимание на смену цвета в питательной среде. Добавляйте питательные вещества по мере необходимости. Посмотрите на водоросли под микроскопом.


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As your body becomes more fit and acclimated to your elliptical workouts, you can increase the intensity of your workouts using the console. Consult with a personal fitness trainer or expert regarding an optimal workout routine based on your personal fitness. A trainer may recommend an ideal frequency at which you should use the elliptical machine.

Now, please write a short abstract for it in Russian. Abstract:

Занимайтесь на эллиптическом тренажере безостановочно в течение 20-30 минут. Тренируйтесь с использованием эллиптического тренажера как минимум 3 раза в неделю.


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As your cat gets more comfortable with you, they will demonstrate body language that shows they like you. Understanding this body language will help you gauge how comfortable your cat is with you. For example, they may demonstrate head bunting, in which they will lower their head and rub the top of their head against your head or other body part. This is a clear sign that your cat has affection for you.  Your cat has scent glands near their ears, so head bunting is a way for their to leave their scent on you. They may also rub their cheek against you to mark you with their scent. Marking you with their scent is one way of them communicating that they like you. To show you that they like you, your cat may establish eye contact with you and softly blink. The eye contact demonstrates that they trust you. Softly blinking back at them will show them that the trust is mutual. Imitating some of your cat’s body language back to them, such as the head bunting and soft blinking, will deepen your bond with them and show them that you have affection for them. Other examples of their affectionate body language include soft purring, kneading you with their front paws (“making biscuits”), sitting on your lap, and licking you. Toys will keep your cat mentally and physically stimulated in your home. This type of environmental enrichment is a great way to get them to like you. Your cat may prefer certain toys to others, depending on their personality. For example, if they like to chase things, they may enjoy toys that dangle from a pole.  If you have an older and/or more sedate cat, she may prefer a toy that she does not have run or chase after, such as a catnip-filled toy that she can play with when laying down. Be sure to rotate the toys on a regular basis so that they do not become bored with their toy selection.  If you do not want to spend a lot of money on toys, you can also turn common household items into toys for your cat. For example, empty toilet paper or paper towel rolls and paper bags with the handles removed can...

Now, please write a short abstract for it in Russian. Abstract:

Разберитесь в том, как кошки выражают эмоции. Предложите кошке много разных игрушек. Выделяйте время на игры с кошкой. Кормите кошку по расписанию. Давайте кошке лакомства. Гладьте кошку. Общайтесь с кошкой спокойно.


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As your child grows and changes, so should the rules. Most teens will expect that they deserve a greater degree of independence, and parents should accommodate that (within reason). Negotiating issues like "room rights" might be difficult, but it's worth it.  Don't leave your teen guessing. Your teen will be wondering whether he or she still has a curfew, still has to do chores, and the like. Make the new rules clear. Failing to discuss how the rules have changed will inevitably lead to conflict. Explain to your teen why the rules are what they are. Even if your teen doesn't agree, it's important that that he or she understands that the rules aren't arbitrary. It can be frustrating when your teen ignores you, but don't get angry. Calmly repeat your requests until your teen complies. Don't confuse your teen's laziness or forgetfulness with an act of rebellion. You probably won't get immediate results. But if you remain persistent and consistent, you're more likely to get the outcome you want. Try exercises like yoga or meditation, to help you relax. If you're patient and calm, your teen will be more likely to respond in the same way When your child becomes a teen, it's time to discuss difficult issues likes drugs and sex. Don't put off these conversations because they're awkward.  If you haven't already had "the talk" with your teen, it's time.Talk about sex as a natural part of life. Be honest and nonjudgmental. Studies show that teens who've discussed sex with their parents are more likely to be responsible in their activities. Be sure to include discussion of STIs, contraception, consent, and the emotional elements of sex, among others.  Drugs and alcohol should be discussed with the same sensitivity as sex. Ask your teen his or her thoughts about drug and alcohol use. Let your teen know where you stand on the issue, and decide how you will answer questions about your own past or present use. Finally, be sure to address issues like peer pressure, health effects, and impaired driving.

Now, please write a short abstract for it in Russian. Abstract:

Объясните правила. Ждите и повторяйте. Запаситесь терпением. Не уходите от сложных разговоров.


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As your children age, it’s important to review your rules and guidelines and change them as needed. Children need to see that you trust them with more responsibility as they age. However, this also may translate to more serious consequences when they break the rules. Encourage cooperation by sitting down with your children and discussing the rules. You might say, “It seems like you haven’t had any problem sticking to your 9 pm curfew. Since you’re older, I think we’ll extend that by an hour. How does that sound?” The feeling a teen gets when their parent genuinely wants their opinion is priceless. Many parents just bark out decisions instead of letting their kids play a role. However, as your children become teenagers and young adults, it can give them a sense of autonomy to offer forth their opinions.  Allow older children to weigh in on more decisions like choosing clothes, meals, activities, or vacation plans. You might ask their opinion about handling family matters to show you respect their point-of-view.  For example, you might say, "Jackson, what's your suggestion for this week's family movie night?" or "Where would you like to go for summer break?" When your child has a strong relationship with you, they feel empowered to go out into the world and take on challenges. Be a supporter for your child, pushing them to develop greater self-efficacy over time.  This may translate into allowing your teenager to handle their own laundry to ready them for college life. However, it may also involve empowering your child to stand up to bullies or speak up (respectfully) to a teacher who gave them an unfair grade. Empowerment happens through gradual instruction. Teach your child how to take on more demanding chores or tasks. Role-play with them through stressful social situations. Then, give them feedback to encourage future progress. As your children mature, it’s okay to relax the parent hat a little and let them get a glimpse of the person underneath. In fact, showing your kids your human side can actually...

Now, please write a short abstract for it in Russian. Abstract:

С течением времени пересматривайте правила и предоставляйте ребенку больше свободы. Задействуйте ребенка в принятии решений. Мотивируйте ребенка справляться с трудностями и стремиться к независимости. Откройтесь ребенку и покажите свою человечность.


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As your friend begins to feel better, keep your friend moving beyond depression by planning some fun outings. Choose activities that you both enjoy and make plans to do those things so that your friend will always have something to look forward to. Plan to go to the movies together, go on a weekend hike, or have coffee together. Just make sure that you do not pressure your friend into doing anything that he or she is not ready to do. Be patient and persistent. Laughter is known as the best medicine for a reason. Recent studies have shown that laughter helps to alleviate the symptoms of depression and make people who are depressed feel more connected to others. You probably know what makes your friend laugh better than anyone else does, so make sure that you use that knowledge laugh with them on a regular basis.  Make sure that you only use humor in appropriate situations. If your friend is opening up to you or crying, you might not want to tell a joke at that moment. Do not be discouraged or feel inadequate if your friend does not laugh. Sometimes it is very hard to feel anything at all, even good things, but this will hopefully get better with time. Just because your friend is feeling better does not mean that he or she is cured. Depression is episodic, which means that it often comes back. It is common for people who have depression to suffer from multiple bouts of depression over a lifetime. If your friend appears to be sinking back into depression, ask them what’s going on.  Say something like, “I noticed you seem very tired lately. When did you start feeling this way?” Offer your help the same way that you did before and continue to encourage your friend as you have been. Helping a friend who is battling depression is hard work. To make sure that you do not suffer an emotional crisis, you will need to take very good care of yourself as well. Make sure that you set aside at least 30 minutes each day that is just for you. Use that time to focus on your needs, pamper yourself, or just to do something that...

Now, please write a short abstract for it in Russian. Abstract:

Запланируйте что-нибудь вместе. Смейтесь вместе с другом. Следите за тем, чтобы симптомы депрессии не возвращались. Позаботьтесь о себе.


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As your garden grows, so will weeds. It's important to pull them out before they crowd out your vegetables and flowers. Be diligent and weed at least twice a week to prevent this from happening. Some plants are low maintenance, while others need consistent care throughout the growing season and beyond. Here are the factors you should take into consideration:  How often does the plant need to be watered? It usually tapers off after the first few weeks. How often does the plant need to be fertilized? Some need to be fertilized more than once during the growing season. Does the plant need to be pruned? Some plants grow healthier when extra stems, leaves and dead blossoms are removed. Does the plant need support? Some plants do much better with a trellis, stake, or cage to support their limbs as they grow heavy fruits. You may need to take measures to protect your garden from deer, birds, squirrels, and insects that enjoy eating plants. If you see holes in your plants or other signs that there's a problem, determine what type of creature is causing it and take appropriate measures.  Erecting a small fence can be an effective way to keep animals out. Natural insect deterrents often work quite well, and they keep your garden organic. Try planting at least 20% of your garden with flowers to attract beneficial predators that will eat the pests. Some plants also help repel insects, such as basil and geraniums.

Now, please write a short abstract for it in Russian. Abstract:

Очистите сад от сорняков. Ухаживайте за растениями в соответствие с их потребностями. Держите подальше насекомых и животных.


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As your knowledge advances, you will want to take classes that correspond to the level that you are at. These will challenge you and introduce you to the more complex aspects of the language. Advanced courses are available through your local colleges and universities, but it is also possible to take online courses from reputable sources, such as the Goethe Institute. The German state strongly encourages cultural exchange and you will find that there are a number of opportunities to study there. Living in Germany will increase your language abilities better than anything else, as this will immerse you in the language and you will get to see how it is used first-hand. You can go to Germany through an exchange arranged by your high school or university, or you can apply to a university or community college in Germany. Student visas will be granted to allow you to stay in the country and tuition is much less expensive than in many other places. You may also be able to get a job and work, rather than going to school. If you are young enough, it is even possible to work as an au pair (or nanny). English-speaking nannies are coveted in Germany. Making a German friend will give you the opportunity to practice your German, get advice on pronunciation and grammar, learn new words, as well as getting to know the culture. You can chat with them online, make calls over Skype, or you can try to find a local German (such as a student at your university). Read everything you can get your hands on. Try to read at progressively higher levels, so that your vocabulary is being challenged. You can read from any source, but try to read sources that are likely to have good use of grammar and spelling. This will help you to learn the language correctly. You can read online copies of German newspapers and magazines. Examples include Die Zeit, Frankfurter Rundschau, or Der Spiegel (which tends to be of a slightly lower reading level than the newspapers). This will challenge you to understand the language without the crutch of relying...

Now, please write a short abstract for it in Russian. Abstract:

Посещайте уроки для учеников с продвинутым уровнем языка. Попробуйте поучиться в Германии. Заведите дружбу с немцем. Читайте как можно больше. Смотрите фильмы без субтитров. Пишите.


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As your partner, colleagues, and children are potentially a part of your everyday life, escaping reality means leaving them behind temporarily and refocusing on yourself. Because the society that we live in is perceived by most to be hectic and filled with stressors, spending some dedicated time alone can help you to refresh your mind and be more ready to handle reality when you return. Solitude allows your brain to “reboot.”  Turn off your phone and sign out of your social media. When you are no longer “connected” to everyone and everything, you will find yourself much more able to mentally escape reality. Wake up 30 minutes before anyone else and enjoy the peace and quiet of the morning. Use that time to reflect, meditate, and daydream.  Make alone time a priority. Many of us spend the majority of our day catering to others, whether colleagues, family, or friends. Make it a point to set aside a block of time each day to allow yourself some time to escape your otherwise hectic reality. Instead of passively allowing your mind to wander, some people may find it helpful to actively engage in an activity that they can associate with a mental escape from reality. There are a wide range of activities that can facilitate an escape from reality.  Try painting or knitting. The repetitive motion may help you find peace and solace and allow your mind to wander away from reality. If you’re looking to get exercise at the same time, go for a walk. Walking for 7,000-8,000 steps each day is great for your physical health and if you use your walking time to also meditate, daydream, or otherwise escape reality, you will be benefitting your mind as well as your body.  If you want to enjoy the outdoors, try hiking, fishing, or gardening. Being in nature can be another avenue for your mental escape of reality. There is no “best” activity to help you mentally escape reality; however, you should always do something that you enjoy. Some people may find the best way to mentally escape reality is to go skydiving or snorkeling, while...

Now, please write a short abstract for it in Russian. Abstract:

Проводите часть времени наедине с собой. Попробуйте заняться каким-то успокаивающим и монотонным делом. Почитайте книгу.


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As your town grow, more nomads will arrive in your town with more than 30 people. Remember, every population added in your town requires more food and firewood; you also need houses for them which requires materials.  Accepting nomads will be able to help you fill in vacant jobs, but the downfall is that they might have diseases and will lower your supplies. Deny any request if you're unsure. If you really want to add more people in your town, best to prepare your supplies first. Gather more logs, make more firewood; produce more food, tools and clothing. Happiness is important in maintaining a huge town; build chapels or tavern to keep them happy. Unhappy citizens work less and produce small food or materials.  Though tavern requires ale to effectively work, it can be created with the use of orchards products such as Apples, Pears, Cherries.  To build a Chapel, you need 50 logs, 130 stones, 30 iron and 150 worth of labor. To build a Tavern, you need 52 logs, 12 stones, 20 iron and 90 worth of labor. You can get orchard seeds from traders. If you don't have any orchards, producing ale with wheat works as well. Now that you have a huge population, old citizens may die at the same time and the result of their death are unhappy members of the family. Members of the family may stop working then go back toward normal happiness after a few years.  Townsfolk living near a cemetery get a happiness boost. To build a cemetery you need 1 stone per unit area. The maximum size of the cemetery is 20 units long. Tombstones will eventually decay and disappear after approximately a generation, allowing the reuse of cemetery plots.

Now, please write a short abstract for it in Russian. Abstract:

Контролируйте численность населения. Постройте Церкви или Таверну. Постройте Кладбище.


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As your uterus expands, aches and pains occur due to overworked muscles in the back, abdomen and thighs. The reason these muscles get sore while pregnant is that you are carrying more weight in the front of your body than normal. As a result, muscles that are not normally used are activated and become sore. Lactic acid, the by-product of muscle metabolism, accumulates in the muscles when muscles more than normal. Lactic acid can irritate the muscles and lead to discomfort and soreness. Often during pregnancy women have back pain that can be aching and sharp. Somewhere between one half and three quarters of all pregnant women have back pain at some point during their pregnancy. Lower abdominal cramping is normal as a baby is growing inside your belly. The uterus gets bigger every day along with the baby, stretching out the ligaments and muscles that support it in order to accommodate the changes. This stretching process makes the muscles sore, especially when you change positions, if you are particularly active, or when you cough. Thigh muscles are responsible for walking and maintaining your posture. These activities can become a challenge during pregnancy and can cause stress to the muscles because of the additional weight. The more weight you gain, the greater the pull of gravity on your body. The additional work your legs must do to walk and stand can lead to the accumulation of lactic acid in the legs and irritate your muscles.

Now, please write a short abstract for it in Russian. Abstract:

Поймите причины, по которым появляются мышечные боли при беременности. Знайте, что источником боли могут быть мышцы спины. Знайте, что порой у беременных болят мышцы живота. Поймите, что болеть могут мышцы бедер.


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As your vehicle's oxygen sensors are seldom removed, they will probably be firmly stuck in place. To loosen them, spray the sensors with a lubricant like WD-40 and let them sit for 10–15 minutes. The WD-40 will lubricate and loosen the sensors, making them easier to remove. If you don't already have a can of WD-40 around the house, you can purchase one at any local hardware or auto-supply store. While you're waiting for the WD-40 to lubricate the screw threads of the oxygen sensor, you can start the next step of the process. Fill a large bucket or industrial plastic container with gasoline, and set this near your vehicle. Once you have removed the oxygen sensors from your car, you'll clean them by soaking them in the gasoline.  Make sure that the bucket or container that you choose can safely contain gasoline. Not all types of containers will be gasoline resistant. If you're purchasing the bucket or container at a hardware store, ask the sales staff to recommend a sealable, gasoline-safe plastic. You'll need to use a sturdy wrench for this. Each of the oxygen sensors should be well lubricated and loosened at this point; take your wrench and firmly loosen the sensors. As you remove the sensors from your vehicle, do not set them on the ground or allow them to get dirty. Place the sensors somewhere clean, such as in a plastic bowl or on a clean, flat spot on your vehicle.  If you're not certain of the sensors' wrench size, you can easily determine it by attempting to fit a medium-sized wrench over the head of the oxygen sensor. If the first wrench you try doesn't fit, adjust the wrench size smaller or larger as necessary. Alternately, use a wrench with an adjustable opening size.

Now, please write a short abstract for it in Russian. Abstract:

Опрыскайте датчик WD-40. Наполните ведро или производственную тару бензином. Открутите кислородный датчик.


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As your weight increases, chances are your blood pressure and related heart-stresses are increasing too. In some cases, just a loss of ten pounds can show you a decrease in your blood pressure levels. Consult your doctor on a healthy target weight.  It's very important that you know the target weight range for your height and work to maintain it. If you are overweight or obese, know how much you need to lose to reach your target weight range. Begin working toward that goal, even if you know it will take a long time to reach it. Each pound lost is a success that will help you live a healthier life! In addition to the number on the scale, your waistline measurement matters, too. Men with a waistline of 40 inches (101.6 cm) or more and women with a waist of 35 inches (88.9 cm) or more at an increased risk of hypertension. Asian men and women run on a scale of about 3 inches (7.6 cm) smaller (for both sexes). Apart from losing that excess weight, regular cardio exercise can significantly lower your blood pressure within weeks. That's about as close to instant gratification as you're gonna get.  Good examples of cardio activity include walking, running, dancing, or aerobics classes. Even making small efforts helps. Squeezing in a 15 minute walk before work is definitely better than nothing. You don't have to get your workout in all in one go! Having an active lifestyle is all about finding small ways to get moving. It doesn't necessarily mean going to the gym! To make sure that you're getting the full benefits of your workout, make sure that your heart rate ranges between 50-70% of your maximum heart rate. To get your maximum heart rate, subtract your age from 220. For example, someone who is 32 would have a maximum heart rate of 188, which means that's the most beats their heart should make in one minute. A cardio range for a 32-year-old would be .50*188 to .70*188, or 94-132 beats per minute. In small amounts, red wine can lower your blood pressure slightly. However, drinking in moderate amounts can exacerbate...

Now, please write a short abstract for it in Russian. Abstract:

Следите за своим весом. Выполняйте регулярные физические упражнения. Ограничьте потребление алкоголя. Не курите. Сократите потребление кофеина. Ведите дневник питания. Читайте этикетки на продуктах.


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As you’re feeding the squirrels, you’ll notice that you have some “repeat customers.” Wait until you see a squirrel that comes by often, and then go outside near the feeder to observe it and decide if you want to try to feed it. If the squirrel doesn’t come to your feeder regularly, they probably aren’t used to your scent and will be scared off as soon as you approach. If the squirrel is at ground level, try to get as low as possible and approach from an angle. Walk slowly, and when the squirrel stops what they’re doing, stop walking until it begins moving again. Eventually, the squirrel will look at you, and you can stop where you are. If the squirrel runs away, simply move away from the feeder and wait a day before approaching again. Once the squirrel looks at you, kneel down and hold out a mix of nuts, seeds, and a few pieces of fruit or vegetables if you’ve been feeding the squirrels any treats. Slowly extend your hand as much as possible so the squirrel can see and smell the food. At this point, the squirrel will already be eating, but it might be enticed by tastier treats that it doesn’t have in its usual food, like fruits and vegetables. Gently throw about ¼ of the food halfway between you and the squirrel, and wait for it to walk toward you to eat it. If it doesn’t, throw a little bit more to try to lure it closer to you so it knows you’re trying to feed it.  Be patient! It may take some time for the squirrel to trust getting closer to you. Don’t throw the food at the squirrel, but rather toss or roll it softly to avoid scaring it. As the squirrel approaches and eats the food, toss a bit more in the space between you and the squirrel. When it’s within arm’s length, slowly extend your hand and offer the food to it. Keep your hand flat and let it take its time while it eats. It may be helpful to save some of the sweeter and strong-smelling treats, like apples and grapes, until the squirrel is closer to you. It can take a few weeks or even month to get the squirrel to trust you completely. Don’t get...

Now, please write a short abstract for it in Russian. Abstract:

Подходите к белке всякий раз, когда видите, что она ест ваши угощения. Наклонитесь и медленно подойдите к белке, пока она находится в движении. Возьмите еду для белки, присядьте на колени и протяните ей руку. Бросьте осторожно немного пищи перед белкой, чтобы заинтересовать ее. Бросайте еду поближе к себе. Будьте терпеливы и, когда белка начнет вам доверять, попробуйте новые уловки.


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Asexual propagation means duplicating the exact plant that grew the year before.  When choosing buds to use for this method remember to choose those that performed the best in your area, so that only those characteristics will be carried forward to the next year. To begin, wait until the plant has finished its flowering cycle and the leaves of the plant begin to die back and turn yellow. This must be done in the summer to allow enough time for new growth before planting in the fall. Cut the leaves of the daffodil plant back to the ground, leaving a few inches behind. Remove any mulch, rocks, or landscaping materials that you do not want worked into the soil from the area. Dig around the area and lift the daffodils with a turning fork.  Remove the bulbs from the bed and lay them aside. On the bulbs should be small offsets that are growing from bulblets or small bulbs on the stem, shoots, and scales. These bulblets will produce new plants and can be immediately be returned to the soil, they will grow slowly and produce new flowers one to two years after being planted -- so plant them with large parent bulbs for continuous growth. You will then have to encourage growth. This can be done with three different methods.

Now, please write a short abstract for it in Russian. Abstract:

Рассмотрите возможность вегетативного размножения. Обрежьте листья нарциссов, оставив несколько дюймов над землей. Удалите из земли луковицы.


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Asexuality is a sexual orientation that means a person feels no sexual attraction to people of any gender. However, a person who identifies as asexual may still choose to have sex, may still be involved with a romantic partner or get married, can still love, and can still engage in normal relationships. Asexuality doesn’t describe what a person chooses to do, but rather how a person feels. Asexual people have emotional needs, may feel non-sexual attraction to others, and may even feel arousal; they just don’t feel sexual attraction.  Many asexual people still identify as lesbian, gay, straight, bisexual, or pansexual (attracted to people of any gender or sexual orientation) as well. Asexuality is not the same as having a low libido, which can be caused by medical or health issues, nor is it the same as repressing one’s sexual desires. As with any sexual orientation, the label asexual is a generalization that doesn’t explain or represent everyone who identifies that way. All humans are unique and individual, and sexual orientation exists on a spectrum of needs, desires, interests, and attractions. Think of asexuality as an umbrella term that describes people who identify as asexual, gray-asexual, and demisexual.  Gray-asexual means that a person experiences sexual attraction, but either not very often or only to a minimal extent. This is also just called Gray-A/Gray-Ace. Demisexual describes a person who only feels sexual attraction to people with whom a close emotional bond has been formed. This is colloquially called "demi". Abstinence is the deliberate choice to refrain from sexual activity, while celibacy is the deliberate choice to refrain from sexual activity and marriage (or marriage-like relationships). These choices may be made for religious, philosophical, moral, or other reasons. Asexuality is a lack of sexual attraction, but not necessarily a lack of sexual appetite (libido). This means asexual people can be:  Abstinent or celibate. Sexually active through masturbation. Sexually active with...

Now, please write a short abstract for it in Russian. Abstract:

Исследуйте, что значит быть асексуальным человеком. Осознайте, что асексуальность — это обобщающее понятие. Научитесь отличать асексуальность от воздержания и обета безбрачия. Осознайте, чего асексуальность не подразумевает.


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Aside from God, your wife should be the most important person in your life, and your relationship should be based on a deep, personal love for each other. In fact, in Ephesians 5:25, the Bible says that you should love your wife the way Christ loved the church, and in Ephesians 5:28, the Bible says that you should love your wife the way you love your own body. It doesn’t get much more intimate than that.  This means that you should know your wife inside and out, so throughout your marriage, pay attention to what she says and does so you can learn as much about her as possible. Embrace everything that makes her unique and special. The Bible also says to love your wife “just as Christ loved the church and gave himself up for her." -Ephesians 5:25. You and your wife will need to work shoulder-to-shoulder to build a life together, so treat her as your companion and your helpmate. In fact, in Genesis 2:18, the Bible says that God created Eve because Adam needed a "suitable helper." Genesis 2:24 also says: "That is why a man leaves his father and mother and is united to his wife, and they become one flesh."  In a healthy marriage, you and your partner will enhance each other’s best qualities and help balance out each other’s faults, acting as one solid unit to take on the world. For instance, if you tend to be impatient, you might find that your wife is slower to anger, so you might rely on her in situations where you find yourself waiting. Ecclesiastes 4:9 supports this as well: "Two are better than one, because they have a good return for their labor: If either of them falls down, one can help the other up. But pity anyone who falls and has no one to help them up. Also, if two lie down together, they will keep warm. But how can one keep warm alone?” As much as you love your wife, she may occasionally make an error in judgment, be impatient or unkind toward you, or upset you in some other way. However, Colossians 3:19 says, “Husbands, love your wives and do not be harsh with them.” Be slow to anger and show your...

Now, please write a short abstract for it in Russian. Abstract:

Цените свою жену превыше всех остальных. Будьте с женой одним целым. Будьте нежны с женой, даже если она совершит ошибку. Оберегайте жену от зла. Побуждайте жену быть лучшей версией себя. Демонстрируйте жене свою любовь, будучи надежным человеком. Ставьте в приоритет наличие интимных сексуальных отношений. Посвятите себя жене на всю оставшуюся жизнь.


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Aside from applying products externally to your lips, staying hydrated will keep your lips from drying and cracking. The more hydrated your lips are, the smoother your lipstick will look and the easier it will come off. If you find yourself with dry, flaky lips, try increasing the amount of water you drink. Try carrying a refillable water bottle with you throughout the day. In addition to being good for your overall health, staying hydrated can help with skin and lip health by improving circulation. You can easily Make a Tasty Lip Scrub with sugar, honey, and olive oil. Mixing these three ingredients will help moisturize your lips and remove dry, dead skin cells.  To make a basic lip scrub at home, mix together roughly one tablespoon of sugar and a half a teaspoon each of honey and olive oil. You can modify this basic recipe to your taste (using more or less honey or oil) or to make a larger batch at once. If you decide to make a larger batch of lip scrub, be sure to store it in an airtight container with a lid so your scrub doesn't dry out. If you prefer, you can add different scents like vanilla to your lip scrub to get the exact scent/taste that you like. Add your lip scrub to your evening routine right after you brush your teeth. Making lip exfoliation part of your daily routine will keep your lips healthy and hydrated. Experts recommend using a scrub at least once per week and more often if you have very dry lips. Apply an unscented, unflavored lip balm or lip moisturizer that contains a mixture of moisturizers and wax to your dry, chapped lips. This should help to restore moisture to your lips and to protect them. Reapply as needed. Overuse of lip balms can interfere with your lips’ natural ability to produce moisture. Instead of using a lip balm daily, stop using it once your lips heal, and only use it again when your lips are chapped and dry. This applies to medicated lip balms as well, which usually contain topical steroids. Matte long wear lip colors are often extremely drying and difficult to...

Now, please write a short abstract for it in Russian. Abstract:

Следите за водным балансом организма. Пользуйтесь скрабом для губ. Используйте жирный увлажняющий бальзам для губ. Не используйте стойкую матовую помаду на постоянной основе. Не трите губы слишком сильно.


First, read the English article below.

Aside from desert regions, most areas benefit from having plenty of large, shady trees in every neighborhood. They improve air quality, reduce erosion and absorb noise. Big trees protect cities from getting too hot by cooling the environment through shade and evaporation. Without trees, urban areas experience what's called a heat island effect, with streets and buildings retaining heat and forcing people to use extra power to cool their homes. No matter where you live, you can start helping your town right away by saving trees.   As a general rule, large, mature trees (like oak or maple) provide more benefits than small, young trees. That's why it's important to save as many older trees as possible.  Learning about proper tree maintenance will help you become a better advocate for trees. There's a right way and a wrong way to prune trees and take care of them over the years, and if you know the difference you can educate people around you. Every town and city has laws dictating which tree species need to be protected and when and how it's OK to cut down trees. In some areas, trees that are delicate, rare or extremely beneficial are protected by law. Knowing the laws in your area will help you be a better advocate for the trees there.  Check https://www.municode.com/library to see which local municipal codes apply to the trees in your area. Get in touch with the city department in charge of tree removal. The department is usually called urban or community forestry. See if they have information on policies they use to determine which trees to cut down. As you become more aware of the specific trees that are beneficial in your area, start noticing when you see them being pruned or cut down. Whether the tree in question is on public or private property, there may be something you can do to save it. Pay special attention to the large, shady trees in your area, since they provide the most benefits and should be preserved if at all possible.   When you see a tree getting cut down, the first thing to do is talk to...

Now, please write a short abstract for it in Russian. Abstract:

Узнайте, как деревья влияют на ваше жилище. Узнайте, какими документами защищаются деревья в вашем городе. Не бездействуйте, если вы видите, что деревья начали вырубать. Сделайте все, что в ваших силах, чтобы спасти дерево. Участвуйте в субботниках с посадкой деревьев.