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Water bears suck out juices from moss, algae, and lichen to feed. Put a bit of plant matter in once a month, or replace the old stuff if it starts to turn moldy or decompose.  Water Bears also eat nematodes, little worm-shaped creatures, and rotifers, tiny plankton. Try to find nice, wet moss for the Water Bears as that is most likely to contain their prey. Some tardigrades live in freshwater and others live in saltwater. Stick to water and plants from the same type of environment where you collected your tardigrades. Tardigrades will usually survive in a dry state, but it's not guaranteed. Be nice to your water bears and keep them wet. Dried out tardigrades are smaller and completely immobile. You might not be able to spot them, but you'll see them again if you give them a good soak. They won't mind if you look at them under the microscope once in a while. If you're lucky, you might see them shedding their hard outer cuticle, laying eggs, or hatching.

Now, please write a short abstract for it in Russian. Abstract:

Покормите тихоходок. Когда вода в чаше Петри высохнет, замените ее. Наслаждайтесь заботой о тихоходках.


First, read the English article below.

Water can be extremely damaging to unfinished wood. Being exposed to water can cause unfinished wood to swell or become warped in size and shape. At the very least, it will most likely leave you with a finished product that is different from what you expected or intended to happen. Using a wet cleaning method can also cause the wood to become harder to finish later, if that is part of your eventual plan for the unfinished wood.

Now, please write a short abstract for it in Russian. Abstract:

Избегайте влажных методов очистки.


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Water curing gently removes oleuropein, a component in olives that gives them a sharp, bitter taste. Green olives are actually just immature olives (just like green tomatoes are immature tomatoes) and they are naturally pretty mild, so using water alone is sufficient to cure them. Green olives left on the vine to fully ripen will turn purple or black. Once they're fully ripe, water alone won't remove the bitter taste; you'll need to choose a different curing method. Make sure that they are as unbruised as possible. Look for holes left by insects or birds. If the olives were treated with chemicals, rinse them off before you begin the brining process. In order for the water to be able to reach the insides of the olives, you'll need to break or slit the olives to let the moisture in. You can do this with a wooden mallet or, more commonly, a rolling pin. Give the olives a light smack, keeping them as intact as possible. You want the flesh to tear, but don't completely mash it or rip it into several different pieces. You should also take care not to damage the pit. If you're concerned about the appearance of the olives, you can slit them with a knife instead. Take a sharp paring knife and make three slits in the olives to allow the water to penetrate. Use a food-grade plastic bin with a lid. Completely cover all of the olives with water, making sure none are poking out. You may need to weigh them down with something like a plate to keep them from floating above the surface of the water. Place the bin's cover loosely over the olives and put the container in a cool, dark place. Make sure you use a food-grade container that won't leach chemicals into the brine. A glass container also works well, but you'll need to make sure it isn't exposed to sunlight. At least once a day, change out the water with fresh, cold water. Make sure you don't forget, since otherwise bacteria could build up in the water and taint the olives. To change the water, just strain the olives through a colander, wash the pot, replace the olives...

Now, please write a short abstract for it in Russian. Abstract:

Приобретите свежие зеленые оливки. Осмотрите оливки. Разбейте плоды. Переложите оливки в пластмассовое ведро и залейте их холодной водой. Меняйте воду. Вымачивайте оливки на протяжении недели. Приготовьте конечный рассол. Слейте воду и пересыпьте оливки в емкость для хранения. Залейте оливки рассолом.


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Water flows downhill, so you should look for bodies of water in depressions in the earth and valleys. If you’re in a mountainous region, there’s a reasonable chance that if you walk parallel to a mountain you’ll find a stream or river eventually. If you do find a body of water, you should build your shelter near it. Don’t build the shelter on the water’s edge, though, because chances are that (possibly dangerous) animals will frequent the area to quench their thirst. You should always boil any water that you collect from a body of water in nature. If you have a metal container, you can put it on your fire to boil for at least 20 minutes to sterilize it. If you don’t have a container you can put onto a fire, you can still boil the water with a boiling pit.   To boil water with a boiling pit, dig a hole approximately 2 feet (0.61 m) long by 2 feet (0.61 m) wide by 2 feet (0.61 m) deep next to your campfire. Then, separate out the clay from the soil (it will be sticky and reddish), and line the hole with the clay, making sure there are no cracks or openings in the layer of clay. Then, use a container like a hat or a shoe to transport water from your water source to the boiling pit until it’s full Once your pit is full, heat rocks on your campfire. Heat them for approximately 10 minutes, then start dropping them in the pit. Rotate freshly hot rocks with ones in the pit that have cooled down until you have a steady boil for 20 minutes. Before you go to sleep, dig a hole that is approximately 1 foot (0.30 m) long by 1 foot (0.30 m) wide by 1 foot (0.30 m) deep. The hole should fill with water overnight. The water will be muddy, so you should strain it with a piece of cloth like your shirt.  If you don’t have a container to strain your water into, you can use your shirt to soak up water and then wring it into your mouth. The shirt should hold on to most of the mud. In the mornings, you can use your shirt to collect dew. Just press it into the ground and it should soak up some water that you can wring into your...

Now, please write a short abstract for it in Russian. Abstract:

Найдите водоем, например реку, ручей, пруд или озеро. Стерилизуйте воду из озер, прудов, ручьев и рек. Ищите воду под землей, если не удалось найти озеро, пруд, ручей или реку. Используйте рубашку, чтобы собирать влагу с земли и растений, если не удается найти другую воду. Проследите за муравьями, которые взбираются на деревья, чтобы найти залежи влаги в коре.


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Water heaters will usually last somewhere between 8 to 15 years. If your water heater has stopped working, there's a good chance that it will need to be replaced.  If you notice water dripping from the bottom of your tank or sitting in a rusty pool beneath it, this means that the steel tank has rusted through. This kind of damage is not fixable and the tank will need to be replaced. However, if you are experiencing problems such as insufficient or no hot water, your heater may just need to be fixed rather than replaced. If you're unsure what the problem is, call a professional plumber. Plumbing codes vary by region, so it's a good idea to call your local plumbing inspector to find out the specific requirements for your area and whether you need to get a permit before replacing your heater.  It is also a good idea to provide a description of the new water heater and the materials you intend to use while installing it. The plumbing inspector may have some useful feedback or advice that will help you with your installation. If this is your first time replacing a water heater and you are concerned with safety, you can request for a local plumbing or electrical inspector to check your work. Replacing a water heater requires quite a number of tools and materials. You can save yourself time and frustration if you have all of the necessary items lined up and ready to go before you begin. Although the exact items will vary according to the type of water heater, the following guide should help:   Tools: screwdriver, adjustable wrench, pipe wrench, tube cutter, wire stripper/cutter electrical tape, plumbers tape, carpenter's level, tape measure, rags and safety glasses.  Materials: new gas (or electric) water heater, water and gas piping, fittings, solder, pressure relief valve, discharge pipe, pipe thread compound, venting pipe and connectors.

Now, please write a short abstract for it in Russian. Abstract:

Когда нужно менять водонагреватель. Позвоните местному инспектору из Водоканала. Инструменты и материалы.


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Water helps to cleanse your kidneys, which can help to keep your kidneys healthy. Try to drink six to eight 8-ounce glasses of water every day (1.5 to 2 liters). If you have had kidney stones, then you will need to drink more water. Aim for eight to 12 8-ounce glasses (about 2 to 3 liters) of water per day. If you are on a fluid-restricted diet, then follow your doctor’s instructions for how much fluid you can have. A high sodium intake can also make kidney damage worse and make it harder for your kidneys to repair themselves. Aim for less than 2,300 mg per day if you are under the age of 51, and less than 1,500 mg per day if you are over 51. To restrict your sodium intake you will need to get into the habit of reading food labels. Salt is often high in processed foods, so choose whole foods whenever possible. Processed foods that may be high in sodium include:  Pizza Deli meats and bacon Pasta Frozen dinners Canned soup Cheese Fast food In someone with healthy kidneys, 3,500 to 4,500mg of potassium is the recommended amount; however, in someone with poor kidney function who is on a potassium restricted diet, 2,000 mg is the recommended daily intake.  Check with your doctor if you are not sure if you are supposed to follow a potassium restricted diet. Foods that are high in potassium include bananas, potatoes, tomatoes, carrots, squash, cabbage, dried fruits, grains, and salt substitutes. If you need to limit your potassium intake, then you will need to check the potassium content of all of the foods that you eat and keep track of your potassium intake. Try to get about 20 to 30% of your calories from protein. Eating too much protein can damage your kidneys, but you still need protein for your body’s basic processes.  Steer clear of high-protein diets if you already have poor kidney function. High-protein diets can harm your kidneys.  Choose lean proteins such as fish, skinless chicken, beans, and low-fat cheese. Some herbs and vitamins can damage your kidneys, so it is important to use caution when...

Now, please write a short abstract for it in Russian. Abstract:

Пейте много воды (если вам разрешено). Уменьшите потребление натрия. Уменьшите потребление калия. Ешьте умеренное количество белка. Проконсультируйтесь с врачом, прежде чем принимать какие-то добавки.


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Water helps to dilute your dog’s urine, which keeps the minerals in the urine suspended in fluid. Drinking enough water also makes your dog urinate on a regular schedule, which helps to flush the minerals in the urine from your dog’s body. Change your dog’s water every day and clean his bowl a few times a week to minimize bacteria. The amount of water a dog needs every day is related to its body weight. A dog needs about an ounce of water per pound of body weight per day. For example, an 8 pound dog will need a cup of water per day and an eighty pound dog will need 10 cups of water a day.  Keep in mind that if your dog is physically active, pregnant, or nursing, then he will need more water. Provide extra water in hot weather. Provide your dog with a reliable source of clean, fresh water at all times, especially during hot weather. Provide unfrozen water in cold weather. Dogs cannot obtain the amount of water they need from eating snow or ice. In fact, eating snow and ice requires more body energy to melt the snow/ice which makes the dog’s body require even more water. If your dog is a fussy drinker or you don’t think he is consuming enough water during the day, you can try adding warm water to your dog’s food until it reaches a stew-like consistency. You can also add wet canned foods to your dog to get more water in his system. Just make sure that you provide fresh, clean water for your dog, even if you are feeding your dog a wetter food. A healthy adult dog must have the opportunity to relieve itself of urine every 6 to 8 hours. Smaller dogs, puppies, or dogs with medical problems of the urinary tract will need to urinate more often, at least every 4 hours.  If you are cannot take your dog out as often as he needs to be, you may want to consider installing a doggy door so that your dog can access an enclosed back yard, training your dog to use potty training pads in the house, or hiring a dog walker to walk your dog a few times a day. About once per week, observe your dog as it urinates. If the urine is a...

Now, please write a short abstract for it in Russian. Abstract:

Следите за тем, чтобы ваша собака всегда имела доступ к свежей чистой воде. Обеспечивайте своего питомца достаточным количеством воды. Если ваш питомец не выпивает достаточное количество жидкости, добавляйте воду в его корм. Почаще выводите своего питомца на улицу.


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Water ionizers attach to your faucet and are very user friendly. The water becomes electrically enhanced (ionized) because the ionizer runs it over positive and negative electrodes. Doing this separates the water into alkalized water and acidic water. The alkalized water makes up about 70% of the produced water and can be used for drinking. Don’t just discard the acidic water. Acidic water can kill many types of bacteria. You can use it for washing your body, killing some of the bacteria living on your skin. These filters are easily transportable and cheaper than buying an electric ionizer. They work in a similar fashion to a normal filter. Pour water into the filter and let it sit for three to five minutes. While you are waiting, the water is being sent through a series of filters. Once it passes through the filters, it sits in a pool of alkalizing minerals. These filters can often be found with the kitchen appliances in home stores. This type of filter is known as a hyperfilter, and it uses an especially fine membrane for filtration. The delicacy of the filter allows it to capture more elements than regular water filters, which ultimately alkalizes the water more completely. These filters can be purchased at local home improvement or hardware stores and are located alongside traditional water filters. Water distillers boil the water put into them, destroying the bacteria and other impurities that may be found in your tap water. Water distillers can make your water slightly more alkaline, but to really alkalize your water, add pH drops to your newly purified water. Water distillers range in price and size. They can be found alongside other kitchen appliances.

Now, please write a short abstract for it in Russian. Abstract:

Купите ионизатор воды. Купите ионизирующий водяной фильтр. Купите фильтр обратного осмоса. Воспользуйтесь обычным дистиллятором для воды и добавьте pH капли.


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Water is a major resource that we often take for granted. The water that comes through your faucets has to be pumped from a water source to a treatment plant, filtered and treated with chemicals, then pumped to your neighborhood. That process requires a lot of energy. When you conserve water, you do your part to put less strain on your local water sources. This is especially important if you live in an area that's prone to drought. To save water,  Don't keep water running while you do the dishes. Use a low-water dishwashing method. Take short showers instead of baths, which require much more water. Fix leaky pipes so you aren't wasting water. Don't water your lawn with fresh water. Either let the rain do the work, or save grey water (like used bathwater) to use. Cleaning chemicals are often made with toxic ingredients that wash into the water supply and taint it. This harms humans, wildlife and the environment. Use earth-friendly substances around your home. You can also try making your own.  Instead of using a commercial all-purpose cleaner, try a solution of white vinegar and water. It works just as well and isn't toxic. Baking soda does wonders on stains of all kinds. Use natural versions of shampoos, conditioners and other body products. Use natural methods for getting rid of bugs and rodents in your home, rather than using poison. Even worse is pouring them onto your lawn, where they'll eventually seep into the groundwater. Paint, motor oil, bleach, ammonia, and other strong solutions should be disposed of properly according to the guidelines of your local sanitation department. Most communities have toxic waste sites for proper disposal. Every community is dependent on a natural source of water to survive. Whether it's a river, a lake, groundwater, or another source, it's essential to protect the water that literally brings your community life. Find local groups working to protect your water and join up so you can help. Here are a few ideas:  Participate in local waterways cleanups to get rid of trash...

Now, please write a short abstract for it in Russian. Abstract:

Экономно расходуйте воду. Не применяйте ядовитые химикаты. Никогда не выливайте ядовитые и опасные отходы в канализацию. Узнайте, как именно вы можете помочь в борьбе с загрязнением воды в вашей местности.


First, read the English article below.

Water is essential for keeping you cool during hot weather.  Water keeps your body cool and should be drunk even if you don't feel thirsty.  It's okay to also drink commercial waters (such as Vitamin Water) or sports drinks such as Powerade or Gatorade but they're usually not necessary unless you're deliberately replenishing lost vitamins/electrolytes following a sporting activity.  The best way to check your hydration level is to measure your urination color.  Anything darker than straw colored is probably an indication that dehydration is on the horizon, and water is needed.  Stay away from sugary drinks such as sodas(even if they are sugar-free!); they decrease the ability of your body to store water.  Also, steer clear of alcoholic drinks, coffee, and caffeinated drinks, which are natural diuretics. Drink plenty of water before engaging in any activities.  If you wait too late, you could experience cramps, which are a sign of heat-related illness.  Remind yourself to drink water frequently with one of the following options.  Purchase a durable water bottle or water pack that you can tote everywhere and refill at any safe water tap. Freeze a bottle of water to carry around with you.  It'll be solid when you leave the house, but the heat will start melting it from the moment you take it out of the freezer.  Wrap it in a towel to prevent water condensation affecting other items in your bag. Download a water drinking app onto your phone.  Set reminders, daily targets, and even track when the last time you had a drink. Food can keep you cool provided you make the right choices. Choose salads, fresh raw food, vegetables and fruit.  “Cool as a cucumber” is literal; it is nearly 100% water, providing hydration to keep you cool.  Avoid eating meat and protein-heavy foods during the heat of the day because these can increase metabolic heat production, which can add to loss of water.  It may seem counter-intuitive, but eating spicy peppers may help cool you off.  They make you sweat, which provides a cooling...

Now, please write a short abstract for it in Russian. Abstract:

Поддерживайте водный баланс. Не дожидайтесь того момента, когда почувствуете жажду. Выбирайте охлаждающую пищу. Когда готовите пищу, старайтесь не пользоваться плитой и духовкой.


First, read the English article below.

Water is essential for preventing kidney stones, but it can also help to promote good kidney function. If you are concerned about kidney disease, then you should try to drink more water. Make it your goal to drink between 6 and 8 8  fl oz (240 mL) glasses of water every day. If you are at risk of kidney stones, then you should drink even more water per day. Keep in mind that if your doctor has recommended a specific fluid intake for you, then you should stick to this recommendation. High protein diets can “overload” the kidneys, so it is important to eat only a moderate amount of protein to keep your kidneys healthy. About 20 to 30% of your calories should come from protein. For example, if you ate 2,000 calories in a day, then your calories from protein should be between 400 and 600 calories. You can determine whether or not you are meeting this goal by keeping track of what you eat and paying special attention to your calories from high-protein foods. High-protein foods include things like meat, eggs, fish, and dairy products. Sodium can also cause problems for your kidneys, so it is best to avoid high-sodium foods and reduce your sodium intake as much as possible. You can reduce the sodium in your diet by cooking your own food and by limiting the amount of prepared and processed foods that you eat.  If you do use any prepared foods, make sure that you read the labels and avoid foods with added salt. Keep track of how much sodium you eat each day. You should try to stay below 2,300 mg per day if you are under 51 years old and under 1,500 mg per day if you are over 51 years old. Low-fat foods will help to protect your kidneys as well as your heart and arteries. Try to steer clear of high-fat foods like fried foods, baked goods, and other fat-laden dishes. Instead, choose low-fat foods such as:  Lean cuts of meat Low-fat cheese Low-fat milk Poultry with the skin removed Fruits Vegetables Beans If you have kidney disease that is more advanced, then you may need to limit your phosphorus intake. Make sure to...

Now, please write a short abstract for it in Russian. Abstract:

Пейте больше воды. Ешьте умеренное количество белков. Уменьшите потребление натрия. Отдавайте предпочтение продуктам с низким содержанием жиров. Уменьшите потребление фосфора, если вам сказали это сделать. Следите за своим потреблением калия, если вам посоветовали это сделать.


First, read the English article below.

Water is great for your overall health, and can help your body break down the substances that form gallstones. If you’re experiencing diarrhea related to gallbladder issues, it’s especially important to stay hydrated. While 8 cups (1.9 L) is a general guideline, you’ll need to drink more in hot weather or during exercise. If you’re sweating a lot or working outdoors in the heat, try to drink 16 to 32  fl oz (470 to 950 mL) per hour. Fiber helps lower the cholesterol content in bile, which can prevent gallstones from forming. Good sources of fiber include raw fruits and veggies (especially leafy greens), lentils, brown rice, and whole grain pastas, breads, and cereals. If you’ve recently had gallbladder surgery or are on a special diet, check with your doctor about how much fiber is safe to consume. Vitamin C might make cholesterol easier for your body to dissolve, which can prevent gallstone flare-ups. Go for at least 75 to 90 mg of vitamin C per day. This is the approximate amount contained in a glass of orange juice or a medium-sized orange, so meeting your daily requirement is easy.  Sources of vitamin C include other citrus fruits, such as grapefruit, as well as kiwi, strawberries, and red and green bell peppers. You could also ask your doctor about taking a daily vitamin C supplement. Keep in mind your body absorbs nutrients from foods better than supplements. Refined carbs include non-whole grains, such as white breads, white rice, and white flour. While natural sugars found in fruits and veggies are fine, you should try to avoid items with added sugars, such as candy, pastries, and soft drinks. Refined carbs and added sugars are associated with an increased risk for gallstones. Omega-3 fatty acids and unsaturated fats are healthier options than hydrogenated oils and trans fats. Sources of healthy fats and oils include salmon, trout, avocados, and vegetable oils, such as olive and canola oils. Fats and oils should comprise about 20% of your daily calories, or about 44 g for a 2,000 calorie diet. ...

Now, please write a short abstract for it in Russian. Abstract:

Выпивайте по меньшей мере 8 стаканов (2 литра) воды в день. Ешьте больше богатых пищевыми волокнами продуктов, таких как фрукты, овощи и цельнозерновые продукты. Увеличьте потребление цитрусовых и других источников витамина C. Ограничьте потребление очищенных углеводов и добавленного сахара. Употребляйте полезные жиры и растительные масла в умеренных количествах. Не пропускайте приемы пищи и воздерживайтесь от экстремальных диет.


First, read the English article below.

Water is the dieter's best friend. Sweet, sugary, or caffeinated drinks are the enemy of the dieter. A simple sweet "energy" or "sports" drink can be as much as 400 calories. That's a third of your total calories for the entire day. Stay away from any drink but water, with one exception.  Unsweetened green tea is acceptable to drink, on occasion. If you're sick and tired of drinking just water day in and day out, the occasional green tea is fine. Green tea has lots of antioxidants and 0 calories, which makes it fine to drink. If you're really hungry during meals, down a nice big cup of water right before you eat. This will help trick your stomach into thinking that you're more full than you actually are, making you less hungry. Simple carbs, also called refined carbohydrates, are usually not very nutritious for our bodies and get absorbed by the body very quickly. Stay away from simple, refined carbohydrates such as these while on your diet:  Cookies, candies, cakes, and other baked sweets Honey, molasses, and syrup White bread, white rice, and normal pasta Many packaged cereals Complex carbohydrates, unlike simple carbohydrates, are full of fiber as well as other nutrients, and get digested by the body and released into the blood stream far slower. Examples of complex carbs include:  Whole grain bread, whole grain pasta, brown rice Beans and legumes, such as lentils, carrots, and sweet potatoes Veggies and fruits like asparagus and apricots Go for beef that is 98% lean and only 2% fat. Go for chicken breast without the skin attached. Soy products like edamame or tofu are also high in protein, as are many types of fish, including salmon. In addition to cooking everything in trans fat, fast food burgers, fries, and shakes (or burritos, mac 'n' cheese, or sandwiches) are whoppers when it comes to salt and sugar. They are essentially empty carbs, with no real nutrients to them. If you're serious about shedding those pounds and getting your weight back on the right path, you'll stay away from fast food. Ever hear...

Now, please write a short abstract for it in Russian. Abstract:

Пейте только воду. Сократите количество простых углеводов в своей диете. Замените простые углеводы сложными. Ешьте чистый белок. Однозначно держитесь подальше от фастфуда. Завтрак съешь сам, в обед поделись с другом, ужин отдай врагу! Заведите журнал калорий, где будете записывать все, что вы съели. Когда вы соскальзываете с диеты (у всех такое бывает), не идите в разнос.


First, read the English article below.

Water is the fuel of our bodies. Having a glass of water available while studying will help enhance your concentration during studying. Staying hydrated can benefit your memory as well. Treating your body well is half the battle of entering the right mindset. There are certain foods you can eat that will improve your focus and your general well-being. Studies show that eating high-carb, high-fiber, slow-digesting foods like oatmeal are best for the morning of a test. The food you consume the two weeks leading up to the exam are just as important and affect how well you study. Eat a well balanced diet that includes plenty of fruits and vegetables. Incorporate superfoods into your diet like blueberries and almonds. This system controls your heart and blood path. Part of healthy studying is a healthy flow of blood to your brain. Studies have proved that 20 minutes stimulating this system improves your memory. Don't feel obliged to go on a run if you don't want to. Bust a move in your living room to your favorite dance track. Let this be your time to unwind and alleviate stress during your study break. The main thing is to get your heart rate up. Once it is faster, continue doing an exercise for at least twenty minutes. Getting a full nights rest (at least 7-8 hours) helps motivate you to study. If you are sleep deprived, studying will feel like a chore. You won't learn nearly as much information sleepy as you will after a good night's rest.

Now, please write a short abstract for it in Russian. Abstract:

Пейте больше воды. Хорошо питайтесь. Стимулируйте работу кровеносной системы. Высыпайтесь.


First, read the English article below.

Water it whenever it is dry for the first year. It should always have moist soil. If you experience hot weather, you may need to water it several times per day. It does best with six or more hours of sunlight, but also likes to be shaded from hot afternoon sun. If you have very little sunlight in the winter, it may die back. Once it is doing well, frequent cuttings keep the plant full and the leaves strong in flavor. Cut one cm above a stem junction and below any flower buds. Don’t cut more than one-third of the leaves at one time. If you allow your mint plant to flower, it will put the nutrients into flower production and slow down leaf growth. Cut the soil into fourths, and then plant each section into a new 12-inch pot. It would be best to give them room. If you don’t divide it, the plant will suffer and the leaves will not grow steadily.

Now, please write a short abstract for it in Russian. Abstract:

Поливайте почву так, чтобы она хорошо пропиталась. Держите мяту на восточной стороне. Подождите, пока растение вырастет и листья станут крупными, прежде чем срезать и использовать мяту. Срежьте верхнюю половину растения острыми ножницами. Разделяйте мяту каждые несколько лет.


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Water lightly right after planting. Check the soil daily and water just before it dries out completely. Soggy soil will quickly rot your plants, so reduce watering or improve drainage if water does not drain quickly. Ginger grows slowly, especially outside of the tropics. A sprout might appear within a few days if you're lucky, but continue to water for at least a couple weeks before giving up on the plant. Stick to the same watering treatment after germination. Fertilization is not required if the ginger is in rich soil, especially if you've mixed in compost. Have the soil tested first and fertilize accordingly. If soil is poor or you'd like to improve yield, fertilize with a small amount of complete liquid fertilizer each month. Once the ginger has sprouted, mulch will keep it warm and fight weeds, which can easily out compete slow-growing ginger. A thick layer of mulch is mandatory if soil temperatures fall below 50ºF (10ºC) during the growing season. The stems of the ginger plant will turn yellow in late summer or early fall, as temperatures drop. Reduce water as this happens, and stop watering entirely once the stems die.  The ginger plant might not flower the first year or two after planting, or if the growing season is short. Ginger develops a much stronger flavor if allowed to develop in the ground. After the stems die, and at least 8 months after planting, dig up the ginger rhizome. Cutting off pieces for cooking will not kill the plant as long as you leave some eyes behind.  Young ginger is sometimes harvested 3–4 months after planting, usually intended for pickling. Young ginger must be harvested carefully due to its thinner, easily bruised skin. Use a sanitized knife to cut the plant. Unless you live in the tropics, bringing the ginger indoors for the winter is recommended. Store in a warm, dry location. If you leave the ginger outdoors, cover it with a thick layer of mulch as soon as the temperature drops below 50ºF (10ºC). Ginger is a perennial plant in warm climates, but will rarely survive frost.

Now, please write a short abstract for it in Russian. Abstract:

Почва должна быть влажной. Ждите прорастания. Ежемесячно вносите удобрения (не обязательно). Мульчируйте грядки имбиря (не обязательно). Дайте почве высохнуть после отмирания стеблей. Перед сбором урожая растение должно созреть. Подготовка к холодной погоде.


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Water plants in the morning and skip watering on cloudy or rainy days. Water on sunny days so that the moisture does not soak the foliage. Give the plants about 1–1.5 inches (2.5–3.8 cm) of water weekly.  Later in the growth cycle, too much or too little water can cause the blossoms and pods to drop prematurely. It is best not to water your green bean plants during the middle of day as evaporation can occur. Green bean plants grown in a container—whether indoors or outdoors—should be watered daily. Plants tend to need more than 1⁄2 inch (1.3 cm) of water each week. Try to keep the soil moist, and give the plants extra water if you notice the soil beginning to dry out. If the soil is nutrient-rich (and not sandy or clayey), you shouldn't need to add fertilizer more than once a month. Green beans grow well with minimal nutrients, and applying too much fertilizer could actually cause an overabundance of foliage yet a small yield of actual green beans. As a general rule, you should only apply fertilizer if the nutrient levels of your soil are particularly low in a given area.  If your soil is nutrient-deprived, you can fertilize the plants once a week with a light application of balanced, fast-release fertilizer. If your soil is somewhat on the sandy side, you might need to apply a fertilizer rich in nitrogen once the first seedlings form and once more once the plants reach their bud stage. Green beans prefer soils with a pH between 6.0 and 6.5. If your soil is especially acidic or basic, you might need to apply fertilizers formulated to balance the soil pH. Weeds can choke out green beans, making it difficult for them to emerge from the surface and strangling them once they do. Remove weeds as soon as you spot them to ensure a good crop of green beans.  When removing weeds, do not dig too deep. Green beans have shallow roots, and digging too deep into the soil can cause damage to these roots. Do not weed when the foliage is wet, since doing so would increase the risk of disease. There are a few pests and...

Now, please write a short abstract for it in Russian. Abstract:

Ежедневно поливайте растения, высаженные в открытый грунт. Поливайте бобы, растущие в горшках, раз в день. Время от времени вносите в почву удобрение. Пропалывайте сорняки по мере необходимости. Будьте готовы бороться с вредителями и болезнями.


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Water pooled outside the refrigerator might be caused by a dirty drain pan. Your drain pan should be cleaned about once a year. Water pooled inside the refrigerator might be caused by a clogged drain tube. Clean out a clogged drain tube by forcing a solution of water and baking soda or bleach through the tube with a basting syringe. The refrigerator should be turned off before attempting to clean the drain pan and tube. If your refrigerator is not level, things might not seal correctly, and the defrost drain might leak. The refrigerator was designed to operate correctly when level. Unplug the refrigerator, then place a level on top of the refrigerator. Check the back and front of the appliance and adjust the feet until it is level throughout. If the water filter is not fitted properly, water may leak out. After unplugging your refrigerator, remove and reinstall the water filter. Also check for cracks in the water filter head and housing. If there are damages, your filter head or housing will need to be replaced.

Now, please write a short abstract for it in Russian. Abstract:

Осмотрите дренажную трубу и поддон. Проследите, чтобы холодильник стоял на ровной горизонтальной поверхности. Проверьте водяной фильтр.


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Water several times a week throughout the summer, except when your region gets heavy rain. Water deeply from the base of the plants and allow the ground to dry out before you water again. Use compost or a balanced, all-purpose fertilizer each year in the spring. Depending on your soil conditions, you may want to fertilize them again when the flowers first begin to open. to increase flowering and air circulation. Cut off some of the oldest, largest branches as close to the ground as possible at the end of winter or after flowering in late spring. Take branches from different areas, including the center, to open the bush up where needed. Never remove more than 1/3 of the branches at any one time.  Remove diseased or damaged branches and suckers sprouting up from the base as soon as you discover them. Cut off dead flowers to prevent the plant from putting resources into forming seeds. Prune the bush again in the fall after flowering is done to shape it or remove branches with low flower production.

Now, please write a short abstract for it in Russian. Abstract:

Поддерживайте сирень политой. Удобряйте сирень весной. Регулярно обрезайте сирень, чтобы увеличить цветение и циркуляцию воздуха.


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Water warts appear as pink colored, dome-shaped lumps, which can appear anywhere on the body. The warts tend to grow in clusters, leading to pear or dome shaped clumps.  The most characteristic feature of water warts is that they have a visible hole or point right in the center. The medical term for this is "central umbilication". Water warts should not feel painful, but the virus may trigger an immune response, causing the wart and the surrounding skin to feel itchy. The water wart virus is contagious, meaning it can easily be transmitted from one person to another.  The water wart virus can be transmitted through fomites (inanimate objects capable of carrying infectious organisms) such as towels, bedsheets, doorknobs, clothing, etc. The virus may also be transmitted through sexual contact. The water wart virus can also spread from one part of your body through the other, via auto-inocculation. This happens when you scratch or touch an existing wart, and then touch other parts of your body, causing multiple lesions. This common viral disease has a higher incidence in:   Children: Children are particularly susceptible to auto-inoculation, and may have widespread clusters of lesions. The water wart virus spreads most easily through direct skin-to-skin contact, but kids can get it by touching objects that have the virus on them, such as toys, clothing, towels, and bedding. It can also spread in water, so kids often get water warts from swimming in a public pool.   Sexually active adults. Water wart infections are often transmitted through sexual intercourse and affect the genitals, buttocks, lower abdomen and inner thighs. In rare cases, infections are also found on the lips, mouth and eyelids.  People with immune deficiencies: People whose immune systems have been weakened by HIV, cancer treatment, or long-term steroid use are more vulnerable to infection by the water wart virus. Since water warts are contagious and can spread to other body parts, an infected person should follow a number of precautions to...

Now, please write a short abstract for it in Russian. Abstract:

Что представляет собой контагиозный моллюск, и как он ощущается. Способы передачи контагиозного моллюска. Факторы риска заражения контагиозным моллюском. Меры по предотвращению распространения контагиозного моллюска.


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Water where you aren't easily visible can prove dangerous. A shark may not realize that you are a human and mistake you for food. This could result in a shark bite. Stay close to the shore. Try to stay away from steep drop offs and channel openings. Sharks are known to congregate in these places. While sharks are in the entire ocean, the most shark encounters seem to happen at certain beaches. A section of beach in Volusia County, Florida is well-known for its high number of shark encounters. Beaches in California, South Africa, and Australia also have a greater number of shark interaction. Research which beaches are known for sharks, and stay away from those beaches. These two times of day are the most active times of day for sharks. This is when they are feeding. Swimming, diving, and surfing during these times, especially in waters where sharks are known to be, can be dangerous. You are more likely to get bitten if you interrupt a shark's feeding time. Be cautious during full and new moons, too. These lunar cycles are when the tides are highest and may alter a shark's breeding or behavioral pattern. Be careful when swimming, diving, or surfing in spots with lots of seals. Seals are one of the main sources of food for sharks, so your chances of encountering a shark increase in these areas. You might also run the risk of a shark mistaking you for a seal and accidentally biting you. Sharks are more likely to bite a single person than a group. Swim, dive, and surf with another person. If that isn't possible, stay close within the sights of lifeguards. If you want to go diving to swim with sharks, always go with someone who is experienced in swimming with sharks. They can help ensure your safety. Learn about how to behave around sharks before diving with sharks, and learn as much about sharks as you can beforehand. Blood can attract sharks, so don't go into the water if you have a fresh cut or wound. If you are menstruating, consider waiting until you are finished, or wear a leak-proof tampon. Also refrain from...

Now, please write a short abstract for it in Russian. Abstract:

Не плавайте в темной мутной воде. Не посещайте пляжи, известные частыми встречами с акулами. Не плавайте в океане в сумерках. Держитесь подальше от тех мест, где обитает много тюленей. Никогда не погружайтесь в воду в одиночку. Не погружайтесь в воду, если у вас идет кровь. Не погружайтесь в воду, не сняв с себя блестящие предметы. Не паникуйте в воде. Используйте специальные защитные купальные костюмы.


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Water works to flush out toxins in your system and keep your body hydrated so that it can fight against the things that are ailing it. Although it is important to drink water on a regular basis, it is especially important to do so when you’re sick. Make sure you have a glass of water with you at all times, and that you are drinking it at least every hour. Take small sips of water or chew on ice chips if drinking a glass of water all at once is too much for you. If you're nauseous and vomiting, you’ve probably lost a lot of fluids and are having a difficult time keeping fresh ones down.  Sports drinks are enhanced with electrolytes, which your body needs for a speedy recovery. Grab your favorite flavor and take small sips after throwing up to help replenish your body’s electrolyte and fluid supplies. While many juices can be filled with sugar and flavors that are hard on an upset stomach, cranberry juice offers some nutrients without the sugary punch. Drink cranberry juice when suffering from nausea, especially when you haven’t been able to eat any food. This sweet and sour combination works to settle your stomach quickly, without a ton of necessary fluids, Mix a teaspoon of lemon juice with a teaspoon of warm honey. Slowly sip the juice-like liquid over several minutes. You can take this mixture multiple times a day if your nausea doesn’t subside. Cinnamon has been used for decades as a natural remedy for nausea and vomiting. Mix ½ teaspoon of cinnamon with a cup of hot water and allow the mixture to steep. Drink the tea slowly several times a day until your upset stomach goes away. With a similarly autumn-esque flavor to cinnamon, cloves can also help to settle an upset stomach. Brew up a cup of clove tea by mixing a cup of hot water with a teaspoon of powdered cloves. Allow the mixture to steep for several minutes before straining out any large clove chunks. Ordinarily associated with cooking, cumin can actually work well in a nausea-fighting tea. Try a mug by mixing a cup of hot water with a teaspoon of...

Now, please write a short abstract for it in Russian. Abstract:

Пейте много воды. Попробуйте спортивные напитки. Выпейте клюквенного сока. Смешайте лимонный сок с медом. Выпейте чай с корицей. Попробуйте чай из гвоздики. Сделайте чашку чая с тмином. Выпейте чаю с мятой. Попробуйте имбирный эль. Выпейте немного сиропа колы. Пейте все жидкости медленно.


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Watermelon pieces can usually be kept frozen indefinitely at 0 °F (−18 °C). However, the fruit will degrade in quality as early as 10 months into storage. Watermelon frozen this way softens and loses a little sweetness during storage. It is best used as a liquid ingredient in smoothies and other recipes.

Now, please write a short abstract for it in Russian. Abstract:

Храните арбуз в морозильной камере вплоть до 12 месяцев.


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Watermelons are typically refrigerated at a temperature of 13 degrees Celsius (55 F).  Storing your fruit at 21 Celsius (70 F) will increase its lycopene and beta-carotene content (both of which are important antioxidants). A resealable bag or container is the best place for watermelon.  This will preserve its flavor and freshness. In a pinch, wrap your watermelon tightly in aluminum foil or plastic wrap. Some people advise against freezing watermelon altogether, since thawing or cutting open a frozen watermelon piece could cause the juice to drip out.  If you decide to live on the wild side and want to freeze your watermelon, place it in airtight containers or heavy-duty freezer bags.  The watermelon will stay good for 10-12 months.

Now, please write a short abstract for it in Russian. Abstract:

Храните целые и разрезанные арбузы в холодильнике. Храните разрезанный арбуз в герметичном контейнере. Хорошенько подумайте, прежде чем замораживать арбуз.


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Watson saw, but Holmes observed. By default, you probably have a habit of seeing your surroundings without processing the basic information. Observing the full details of a circumstance is the first step you need to take if you want to think like Sherlock Holmes. You need to know your limits. The human brain is not structured for heavily complex multitasking. If you really want to make meaningful observations, you cannot be involved in too many activities all at once as it distracts your mind from thinking.  Being engaged in observation allows the mind to persist longer and trains it to solve problems more effectively and efficiently. Staying engaged is actually one of the simpler aspects of observation. All you really need to do is focus only on the matter at hand. When you are making observations, only pay attention to that which you are observing. Leave your phone on silent and don't let your mind stray to that email you need to write later on or the Facebook comment you read an hour ago. If you tried to observe everything you saw in full detail, you would make yourself exhausted and overwhelmed in no time. You need to learn to observe your surroundings, but you also need to be selective about the things you focus your attention on.  Better quality is prized over better quantity. You need to learn how to observe things more thoroughly, not simply how to observe more things. The first thing to do in a situation is to size up what areas are vital and which are of no consequence. This takes practice, and there is not much else you can do to hone your ability to distinguish one from the other. Once you determine which aspects are essential, you need to observe them down to the smallest details. If the areas you observe do not provide you with the sort of detail you need, you may need to slowly expand your field of observation to other aspects of the situation you previously ruled out as being inconsequential. By nature, humans tend to have biases and preconceptions that influence they way they perceive things....

Now, please write a short abstract for it in Russian. Abstract:

Выучите разницу между просмотром и наблюдением. Будьте сфокусированы и полностью сосредоточены. Будьте избирательны. Будьте объективны. Не ограничивайте свои наблюдения одним органом чувств. Медитируйте. Испытывайте себя. Делайте записи.


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Watts are a measure of power, or how fast energy is used (energy over time). Joules is a measure of energy. In order to convert from watts to joules, you need to specify a length of time. The longer a current flows, the more energy it uses. A 1 Watt device consumes 1 Joule of energy every 1 second. If you multiply the number of watts by the number of seconds, you'll end up with joules. To find out how much energy a 60W light bulb consumes in 120 seconds, simply multiply (60 watts) x (120 seconds) = 7200 Joules. This formula works for any form of power measured in watts, but electricity is the most common application.

Now, please write a short abstract for it in Russian. Abstract:

Мощность и энергия. Для вычисления энергии (Дж) умножьте мощность (Вт) на время (с).


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Wax over the entirety of the area you just covered with base coat. Rub the edge of the wax onto the board in small, 3 to 6 inch (7.6 to 15.2 cm) circles, or using any of the techniques listed above. To be safe, try using a different-colored topcoat wax than your basecoat. If your topcoat wax is the same color as your basecoat it will be harder to tell where you have applied it, so be sure to wax in one direction if this is the case. Run your wax comb through the wax on your board. Run the comb in diagonal crosshatch lines to rough up the wax and allow you to grip to your board even better. Be sure to run it through all of the wax on the board. Use the wax comb each time you surf if you haven't applied a new topcoat. Sometimes, your wax will get flat and lose some of its traction. If you don't want to apply a new layer of topcoat, take the comb-side of your comb and make a crosshatch pattern using diagonal scrapes. This will make the wax harden and stick to the board better. You're officially ready to surf.

Now, please write a short abstract for it in Russian. Abstract:

Нанесите воск, соответствующий температуре. Почистите воск. Обрызгайте доску холодной водой.


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Wax splatters are difficult to clean, and even if you manage to scrape them off, there may still be some residue. Make cleaning easier later on by covering your counter with some newspaper. You can also use other protective coverings, such as plastic bags, paper bags, or plastic tablecloths. Tin cans, old tea tins, and mason jars are all great choices here. Make sure that whatever container you choose can withstand heat. Even though the flame won't be directly touching the material, it will still get hot.  Wash the container with warm, soapy water, even if it looks clean. Old candle jars are another great option. Be sure to remove all of the old wax first, however. If you are using a mason jar, choose one that has a wide mouth; it will be easier to work with than the kind with the standard, narrow mouth. This will help you figure out how much essential oil to use. Keep in mind that different types of waxes may require different ratios of wax to essential oil, so double-check the instructions that came with your wax. Use a candle-making or candy-making thermometer to gauge the temperature. Double-check the instructions that came with your wax to find out exactly what temperature it should be heated to, as different kinds of wax have different melting points.  Microwave: put the wax into a glass measuring cup, then heat it at 30-second intervals, stirring between each interval, until melts.  Stove: Fill a pot with a 2 inches (5.1 cm) of water, then set a metal pitcher into it. Add the wax to the pitcher, and bring the water to a boil. Stir the wax often as it melts. There are 2 ways that you can do this. The professional way would be to add some pieces of candle-making dye. It comes in little bricks, which you can get at a craft store or online. Continue heating the wax until the dye melts and blends in completely. Alternatively, you can add in some crayon shavings instead.

Now, please write a short abstract for it in Russian. Abstract:

Застелите рабочую поверхность газетами. Выберите стеклянную или металлическую емкость для свечи. Взвесьте воск на кухонных весах. Растопите воск и нагрейте его выше 80 °C. При желании окрасьте воск.


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Waxing can be painful, but it is quite effective at reducing body hair growth. Since the hair is removed from the root, the hair grows back finer, thinner, and slower. You can either buy wax to apply yourself at home or go to a spa or salon to get a professional wax treatment.  There are two different kinds of wax. If you are waxing at home, make sure you get hard wax for sensitive areas such as your face, underarms, and bikini area. Soft wax can be used on heartier areas, such as your legs, back, chest, and arms. You can buy wax you heat in the microwave and fabric strips in most major retailers. You can also buy premade wax strips if you don't want to deal with melting your own wax. One of the main downsides is that waxing should only be done about once every two weeks. This means that the body hair must be left to grow for that long. This can be uncomfortable at first, especially in problem areas, but over time, the hair growth should be reduced enough to make it harder to notice. If your hair growth is still too much, you can also remove the hair as well. Although there is a persistent myth that shaving makes hair grow back thicker and faster, there is no scientific fact behind this claim. Shaving an area will reduce the amount of hair for the time being while you wait for the hair to be reduced by other means. This method can cause irritation. Make sure, if you shave, to put plenty of shaving cream or lather on the area you shave in order to loosen the hair follicles and reduce skin irritation. Depilatory creams are chemical creams that dissolve the hair upon application. These creams used to smell awful and make your skin sting upon application, but developments in recent years have made many change to this method of hair removal that have made them more comfortable and pleasant to use. These creams, such as Nair, dissolve the hair above the skin. Although your hair may grow back a little faster than with waxing, the hair may be finer and lighter due to the bleaching qualities in many of these creams. ...

Now, please write a short abstract for it in Russian. Abstract:

Воск. Бритье. Используйте депиляционный крем.


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Waxing kits come with everything you will need to wax away that pesky unibrow. Wax kits use either cold or warm wax that will pull the hair out by the root. Unibrows that are removed with wax will stay removed for longer than unibrows that are tweezed away.  There is also the option of purchasing wax-covered strips. These are best for newcomers to the waxing world. Simply press a pre-waxed strip against the area that you wish to remove hair from. Pat the strip down, hold the skin around it down with your fingers, and swiftly pull the strip off. Wax is notoriously painful, even though it's so effective. If you have sensitive skin, consider applying a little topical numbing cream to the area you intend to wax prior to embarking on the process. Follow the instructions on the box to make sure that you do this correctly. Generally, you can warm the wax up in the microwave, and it may only take 30 to 60 seconds. Stir the wax well to make sure it's fully melted. It is much easier to ask a friend to do this rather than do it yourself. However, you can certainly do it yourself if you use a mirror and have good aim. If you mess up and put the wax on a part of your eyebrow that you do not want to removed, rinse it off and try again. Take a thin brush or pencil and hold it vertically against the widest part of your nose. The point at which the brush meets your eyebrow is where your eyebrow should begin from the center. Repeat on both sides to determine how much hair to remove. Pat it down firmly. Make sure that when you place the strip it does not cover anything that you do not want removed. You should follow the specific instructions listed on the box to determine how long you should way before removing the strip. Depending on the wax, this may only take another minute or so. The wax should feel cool to the touch from the accessible side of the waxing strip. Again, asking a friend to help is a much easier way to wax your unibrow. Hold the skin around the strip down with one hand. Give the strip a swift and fluid yank...

Now, please write a short abstract for it in Russian. Abstract:

Купите набор для восковой эпиляции в домашних условиях. Нагрейте воск. Распределите воск по области, откуда хотите удалить волосы. Накройте воск полоской из коробки. Дайте воску застыть. Удалите полоску. Если участок кожи отек или покраснел, приложите к нему кубик льда или полотенце, смоченное холодной водой.


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Waxing removes the hair from the root, and can give you two or more weeks of hairlessness. It can be painful, however, so visit a beauty salon to have it done for you if you don’t think you can do it yourself. Waxing is only effective if the wax can stick to the hairs, so wait until the hairs on your upper lip have grown to a quarter of an inch (0.6 cm). If you aren’t willing to let your hairs grow long enough to do this, use another method, such as bleaching. Visit a beauty supply store or drugstore and purchase a home waxing kit. Make sure it specifically states it can be used on facial hair. You can either get spreadable wax or ready-made strips that already have wax applied. The ready-made strips are the tidier option, though they are sometimes less effective. Cleaning out your pores and removing built-up dead skin cells will make it easier for the wax to pull the hair from the follicle. Scrub your face with an exfoliating wash, or use a normal face wash and scrub with a washcloth. Other ways to minimize pain include applying numbing creams, taking a hot shower beforehand, and avoiding caffeine and alcohol on waxing day. Most waxes must be warmed up, but wax strips are sometimes the exception. Place the container of wax in the microwave and heat it for the recommended amount of time. Follow the instructions on your product carefully to avoid overheating it and burning yourself. Follow the product instructions for how long you should leave the wax on. Removing it too early may render it ineffective, and waiting too long is unlikely to make it more effective.

Now, please write a short abstract for it in Russian. Abstract:

В качестве более долгосрочного решения проблемы подойдет восковая эпиляция. Дождитесь, пока волосы вырастут примерно на 6 миллиметров. Выберите воск, который подходит для вашего типа волос на лице. Помойте лицо со скрабом, чтобы уменьшить боль. При необходимости разогрейте воск в микроволновой печи. Подождите рекомендуемое время.


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Waxing strips out all of hair at once by pulling it out of you skin with a strong adhesive. Hair removal wax comes in two forms, a wax that you apply then press paper strips to, or strips with wax already stuck to them. This is often done at a salon, but you can buy at-home waxing kits as. Waxing is another relatively safe way to remove hairs, though it is not recommended around sensitive areas of skin as it can cause injuries, rashes and discomfort. Waxing is generally done on the chest, arms, legs and armpits.  Every time you wax, your hair gets thinner, so over time, you may barely have any hair on your body. Waxing hurts, but the pain is brief. Waxing can result in skin burns, irritation, and redness for hours after treatment. If you have sensitive skin, try looking for Sugar Wax, or Beeswax. Many salons have their own formula for wax, but don't be afraid to ask. Wash the area thoroughly with soap and water and exfoliate with bath salts or a loofah before drying to make sure to remove any moisturizers or natural skin oils and prepare the skin for waxing. You can buy cold wax strips or heatable wax, which must be warmed in the microwave and then applied to your skin. In general, the strips are much cleaner and easier to use, though they are less precise. Consider sugar waxing. Sugar waxing is much like waxing, although it is applied in the opposite direction of hair growth, then torn in the direction of growth. This causes the hair removal process to be less painful than waxing, but still may cause redness after treatment. This is often done at salons, but you can make your own sugar wax from sugar, water, salt, and lemon. You want your skin to be tight so that wax does not get into creases or wrinkles, causing pain. Rub the wax strip in the direction of hair growth multiple times to ensure maximum adherence. This is essential and necessary to remove the maximum amount of hair!  If some is left behind, the same strip can be re-applied, rubbed and pulled in the same manner until the strip seems to lose its...

Now, please write a short abstract for it in Russian. Abstract:

Попробуйте депиляцию. Процедуру необходимо проводить на чистой и сухой коже. Приобретите воск для депиляции. Натяните кожу с одной стороны. Свободной рукой быстро потяните полоску в направлении противоположном росту волос. Ухаживайте за кожей после депиляции.


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We all have certain aspects of our personality that others can describe in a few words. Some people are clingy, controlling, play the victim, passive-aggressive, overly dramatic or super competitive. If you can describe what it is about the impossible person's personality that clashes with yours, you may be able to pinpoint specific ways to deal with him.  Clinging types are insecure and can be desperate for affection and love because they feel weak and idolize stronger people.  Controlling types are often critical perfectionists who need to be right and often blame others for their behavior.  Competitive types always want to win and often use any type of relationship, conversation or activity as a contest to prove they're better at something.   Passive-aggressive people express their hostilities indirectly by subtly pushing other people’s buttons. An example is the line, "Don't worry about me, I'm fine," when you know that if you go on with whatever you were doing, there will be problems to deal with later. Some things work better for certain types of people, while others won’t. It may take some trial and error to figure out what is and is not going to work with the impossible person. It is also possible that there is nothing you can do to make dealing with her easier most of the time.  Avoiding clinging types will only make them try harder. However, rejecting them openly can turn them into an enemy. If you remain aloof, then their feelings get hurt.   For a controlling type, you can’t prove that you are right and they are wrong. They always have to be right no matter what, and doing a better job won’t help get critical perfectionists off your back.  People who are very competitive will use what they see as weakness against you, so don’t show emotion around them. If you stand up to them and try to win, then they tend to either abandon you or never let it go.  Don't agree with complainers or try to appease them. They’ll just get angry about something else. Victims want you to feel sorry for them. Don’t offer...

Now, please write a short abstract for it in Russian. Abstract:

Определите аспекты, которые вам не нравятся в человеке. Умейте определить недейственные стратегии. Умейте находить действенные стратегии. Надоедливые, подавляющие и амбициозные личности. Заносчивые личности, жалобщики или жертвы. Истерические и пассивно-агрессивные личности.


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We all have co-workers that we dislike. The self-promoter, the know-it-all, the duty-shirker, the gossip, the golden boy. If you feel your ire rising, try to figure out why you dislike the person. Once you pin this down, you will be able to better manage your approach.  Is your dislike related to a personal quirk like the way he dresses or communicates? A knee-jerk reaction in this case might not be reasonable or fair.  Is your dislike based on his overall personality? Maybe he is aggressive or manipulative? Such a co-worker could be harder to manage. Remember that you cannot change his personality. However, you can alter how you deal with him on a day-to-day basis. You may think that a co-worker dislikes you when, in reality, you have just misread his behavior or words. He might not have meant to offend you by his words in that last meeting, for example. Mistakes can happen, or we can sometimes be too sensitive.  If you are unsure, pay close attention to his words and behavior. Also, note how he interacts with other colleagues. Is there a pattern? Or, do you only see dislike in his interactions with you? Give your colleague the benefit of the doubt if you are unsure of a mutual dislike. Try to by cordial and professional with him. Your boss will expect you to get along with other co-workers, even the very irritating ones. Keep your cool. Provoking conflict could get you into trouble or disrupt company morale. Recognize when it is your issue. If your colleague has not given you any real reason for offense, accept the fact and try to overcome your emotions. Say to yourself: “Bill still bothers me, but I know that he means well and is good with IT. He’s a valuable member of the team and I need to get along with him.” Sooner or later, you will probably have to work with your nemesis on a project, interact in a meeting, or chat in the lunchroom. Maintain your poise. Stay professional but distant and don’t allow yourself to get entangled.  Say that your co-worker is the gossipy-type. Nod your head politely and...

Now, please write a short abstract for it in Russian. Abstract:

Постарайтесь понять, почему он вас беспокоит. Оцените, взаимно ли ваше чувство неприязни. Общайтесь с осторожностью. Старайтесь избегать контакта. Соблюдайте границы.


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We all have different thresholds for functioning while sick. You are allowed to let yourself feel bad and rely on your support system. If you have children or other important responsibilities that can't be missed, delegate them to people you trust. Being sick can make you lonely and temporarily stop your social life. While it’s good to take time for yourself, realize when you need support and who best can fulfill this need. Specifically, calling your mom can bring you the feeling of ease that only she can bring. Remember when she used to bring you chicken soup when you were young? Whether you're asking someone to help with your kids or a co-worker to take over a presentation, be as detailed as possible. Write down all pertinent information and ask them to repeat it so you know that they've understood. Utilize a checklist to help keep track of every detail needed to be done.

Now, please write a short abstract for it in Russian. Abstract:

Важно понимать, когда вы слишком больны, чтобы выполнять свои обычные действия. Позвоните другу или родственнику. Составьте подробные указания.


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We all have moments in life where we feel bad. If your friend is upset, talk to them and encourage them to express why they’re feeling low. Try to see things from their perspective and offer sympathy. They’ll see how important they are to you and return the favor when you need it.   Most of the time, people are more interested in someone sympathizing with them than they are with someone offering solutions. As tempting as it can be, don’t try to tell your friend how to solve their problem when they’re talking to you. If you really feel like you need to say something, wait until they have calmed down a little bit to bring it up.   If they’re truly in a slump, you may need to do more for them. Help them with things like running errands and basic chores. They’ll really value it once they’ve bounced back. Sometimes people experience awful things like the death of a family member that cause them to go through the grieving process. This pretty much always makes people do things that are out of character, but don’t mistake this for them not wanting your support. If someone’s dealing with a tragedy, stay by their side even if they don’t seem happy to see you. Your best friend still needs your help and will never forget that you supported them the whole time. Support is a two-way street. You have to trust the person offering it for it to be effective. Go to your best friend if you’re sad or angry about something. Be open with your friend and talk about why you feel that way. Not only will it help you feel better, it will build the trust you two share and strengthen the bonds of your friendship as well. This involves practice being vulnerable by opening up and sharing yourself even in the face of rejection. Vulnerability may seem difficult, but it can help lead to deeper relationships as it provides your friend with a space to open up, too. You should try to support your best friend at all times, not just when they’re sad. Encourage your best friend to try everything they want to and do their best in everything they...

Now, please write a short abstract for it in Russian. Abstract:

Будьте рядом в моменты печали. Позволяйте другу поддерживать вас. Вдохновляйте лучшую подругу. Будьте верным и преданным другом. Принимайте недостатки друга.


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We all have them. 10 pm hits and we want that pizza, we're stress-eating because of work or a relationship, or we're super tired in the morning and pound that full-fat latte. What's your fix? Your guilty pleasures? What beats down on your self-control until you can't not cave to the temptations? If you know what gets your appetite out of control, you can avoid it. What are your food traps? The most common food traps are eating when we're bored or stressed. If you can be mindful of when you're eating and why, that's half the battle. If you know this is an issue for you, why not start keeping a food journal? In other words, don't stock the candies, refined grains, and other villains in the house. When they're not there, you won't eat them! You'll be forced to eat what you have available -- and you'll start craving what's there. Remove the temptation and you remove the bad choices. Don't just stick to good foods. You want to think of the drinks, too. All too often we drink away those calories, not realizing that it counts just as much as food, even though we're not full. Keep the soda to a minimum and concentrate on water and tea. " In other words, make every day a chance to find small opportunities to live healthier. Take the stairs. Park far away. Wash your own car. Remodel the kitchen yourself. Take your work lunch for a walk. 5 minutes here and there can really make the difference! And once you get used to staying "active" on a normal basis, that urge to feel lazy will go away. You'll no longer groan at the idea of tending the garden or organizing your shelves. Getting up and getting things done is just par for your healthy, lively course. This packs a powerful punch: not only will you be saving money, but you'll be saving calories, portion sizes, and knowing exactly what goes into every bite. You'll also be removing temptation from ordering that drink, appetizer, and dessert. And did we mention the whole being-able-to-cook thing? Arm yourself with a dozen or so healthy recipes. When cooking healthy is easy...

Now, please write a short abstract for it in Russian. Abstract:

Знайте, на что вас можно поймать. Заполните холодильник низкокалорийными напитками, фруктами и овощами. Проживите жизнь, "выбирая ступеньки. Ешьте дома. Избавьтесь от стресса.


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We all have times we need to vent or to talk about something that's bugging us. When you're in a relationship, you become each other's place to discuss what's going in your lives. However, you have to make sure you create the space for that, both time-wise and emotionally.  In other words, if you always cut your partner off when they start talking about something that's bothering them, that's not creating the emotional space for them to talk. In addition, you have to open the door sometimes. When you notice your partner is looking down or sad, try to ask them what's going on. Listening is an art. You've got to really pay attention to what the other person is saying, not just trying to figure out how to respond. When you're in a serious discussion, for example, you may have a tendency to get defensive based on just a few things your partner says without really hearing them out. Trying to truly understand what their trying to say rather than getting defensive can lead to better communication.  As they're talking, take in what they're saying. Open up to what's underneath the words, not just what they're saying aloud.  Show them you're listening by asking leading questions. You can also offer short summaries. For instance, you could say, "What I hear you saying is your upset because I'm not spending enough time with you." That helps them know you're listening, plus it helps you to know you are getting it right. A cue is when your girlfriend or boyfriend casually mentions something that they are interested in. In turn, you take that cue and respond appropriately, sometimes by asking about the interest, sometimes by taking action.  For example, say your girlfriend says something like, "Isn't that car adorable? My car is getting so run down." You could say, "Oh, are you considering get a new car?" or you could ask her if she wants to go test drive one. Another example is if your boyfriend mentions a new restaurant going in down the street that looks good. You could take the initiative and make reservations. Picking...

Now, please write a short abstract for it in Russian. Abstract:

Давайте своему партнеру возможность говорить. Слушайте партнера, не занимая оборонительную позицию. Обращайте внимание на слова, которые невзначай произносит ваш партнер. Следите за языком тела вашего партнера. Стремитесь к тому, чтобы ваши беседы проходили в положительном ключе. Подождите, пока вы не успокоитесь. Решайте проблемы, пока они незначительные.


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We all know how important it is to know where, say the restroom is or the next train station. Remembering these standard questions can be a huge help.  Wo ist die Toilette - Where's the restroom/bathroom  Wo ist der Bahnhof - Where's the train station  Wo ist die Bank - Where's the bank  Wo ist das Krankenhaus? - Where's the hospital? This is particularly useful if you're traveling through German-speaking countries. Just knowing how to ask for the check, or where the restroom is, can make your trip or stay more pleasant.  Sprechen Sie English - Do you speak English  Die Rechnung bitte - The check please  Könnten Sie mir bitte helfen - Could you please help me If you need urgent help, it can be useful to remember these phrases.  Ich brauche dringend Hilfe - I need help urgently  Ich brauche einen Krankenwagen - I need an ambulance  Ich bin sehr krank - I'm very ill

Now, please write a short abstract for it in Russian. Abstract:

Научитесь спрашивать дорогу. Умейте просить о помощи. Запомните фразы, полезные в случае чрезвычайных ситуаций.


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We all know that eating the wrong thing, or eating too much of it, can cause vomiting. But how we eat food also plays a part in preventing nausea in the first place.  Eat small meals throughout the day instead of a couple big meals at long intervals. Eat slowly and chew your food before you swallow it. Avoid foods that are hard-to-digest, such as dairy, spicy, acidic, fatty, or fried foods.  Eat foods that are cold or at room temperature instead of foods that are warm or hot if you find them distasteful. Giving your body the proper time and adequate position to digest food may help keep you from feeling nauseated in the first place.  Drink liquids (preferably water) in between instead of during meals, and stay on pace to consume between 6 to 8 8-ounce glasses of water per day. Keep your head at least a foot above your feet if you decide to rest or sit down after a meal. Activity may worsen the nausea. Don't overexert yourself or engage in strenuous physical activity if you think it may lead to vomiting.

Now, please write a short abstract for it in Russian. Abstract:

Ешьте в одно и то же время, равномерно распределяя порции и тщательно пережевывая пищу. Пейте достаточно жидкости и отдыхайте после еды.


First, read the English article below.

We all need reminders of the positive parts of who we are, and it is easy to forget or not give yourself the credit you deserve. Are you a positive person?  Are you a caring person?  Do you cherish your family, whether it be your family by blood or choosing? You can write everything down in a journal. Feeling good about your life starts with feeling good about yourself, yet it can be easy to focus on the negative aspects of ourselves instead of the positive. Take a twenty-four-hour period to conduct an experiment about how you treat yourself. Make a list throughout the day of all of the times you talk down to yourself. At the end of the day, take a look at all of the negative self-talk you participated in. Make another list that reframes all of those negative statements in a positive, honest way. For example, say in the morning you forgot your keys and your automatic thought was to call yourself stupid. In your reframe list, you can change that thought to: “I’m not stupid. I’m a person who makes mistakes.” Make sure you are always taking time to nurture yourself. Life is challenging, and nurturing yourself will motivate you to be kinder to others. The way we treat ourselves is often a reflection of how we treat others. Start with yourself, practice kindness for yourself every day, and then it will seem more natural to extend that kindness to others. Make an effort to go out to your favorite restaurant or enjoy your favorite dessert. It can also be something as simple as getting a haircut or a massage. Treating yourself with respect and care makes it easier to spread that kindness to others. Make some easy goals to care for your body. This is not about changing your entire lifestyle, but more so taking small steps that prove to your body and yourself that you care about you.  If you don’t get much exercise, make a goal to walk for at least ten minutes a day. Take a look at your diet and health and think of easy changes you can make to nurture yourself. For example, say you eat fast food more than three times a...

Now, please write a short abstract for it in Russian. Abstract:

Напоминайте себе о качествах, которые вам в себе нравятся. Старайтесь хорошо относиться к себе. Вознаграждайте себя. Следите за своим телом. Составьте список целей по проявлению доброты. Участвуйте в общественной жизни.


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We all seem to have that aunt, uncle, or cousin whom we can’t stand. The one who drinks too much at Thanksgiving, who drones on about her life problems, or who is an open bigot. Unlike a noisome colleague, however, you can’t get rid of her. She turns up at Thanksgiving and Christmas; maybe you are the godmother to her children. How do you handle her? Rule number one is to avoid open strife.  At family gatherings, try to have innocuous topics of conversation in mind and stick to them. If you fight over social views, for instance, steer clear of anything related to politics. Don’t press her buttons. Strife with close family is easy, because we know one another’s weak spots. Be kind and don’t deliberately press your obnoxious relative’s buttons just to get a reaction. As host, you might consider giving her a task. Ask her to help in some way so that she feels needed and useful. Studies show that giving a person a rationale also increases compliance. For instance, “Sharon, could you please help me peel the potatoes so that we can mash them?” might work better than “Sharon, would you please peel the potatoes?” Whatever it is that you dislike, your obnoxious relative will not change it for you. Stop trying to fix her and try to accept her for who she is, to a point. Part of this is about letting go of how you want the relationship to work, how you envision it, and your ire when it doesn’t live up to the fantasy.  Don’t be overly judgmental. You might not get along, in part, because she knows you want to change her, and resents you. Try to be empathetic, instead. Take a deep breath, listen to what she has to say, and don’t interrupt. Show her that you are at least listening. Studies show that recognizing a person’s viewpoint, without necessarily judging it, can make them less combative and defensive. If you disagree with something she says, say something non-committal in reply, like “You seem to feel very strongly about this and I respect that.” Our relatives’ obnoxious traits often surface at family gatherings...

Now, please write a short abstract for it in Russian. Abstract:

Избегайте открытого конфликта. Перестаньте пытаться исправить своего родственника. Полегче с алкоголем. Избегайте неприятного родственника, если это вообще возможно. Сохраняйте спокойствие.


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We are born naked and it is our natural state. Clothing keeps us warm and is often necessary to wear in public, but that doesn't mean it needs to be worn at all times. There's a time for letting your natural self just be. Imagine the freedom that will come with feeling the air and sun touch your skin everywhere, not just places that are normally exposed. Nudism, also called naturism, is about more than the simple act of being nude; it's also about getting closer to nature. In your natural state, there are no boundaries between yourself and the natural world. How freeing and exhilarating would it feel to lie naked on the beach, or under a tree, one with the natural world and comfortable in your own skin? People choose naturism to reach this particular height of happiness. Yes, people have sex naked, but nudity itself does not have to be sexual. Revealing clothing is often more sexually suggestive than being totally naked, since it leaves more to the imagination. If you're worried that becoming a naturist means you're opening yourself up to unwanted sexual encounters, know that for many naturists, it's about being free and natural, not lecherous.  Being a naturist is not about having public sex or exposing yourself to others. Many naturists are modest people who choose naturism for the above reasons, and not in order to sexually connect with people. That said, nudity can be pleasing to the senses in a sexual way. The feel of air or water flowing uninterrupted across your entire body awakens the senses and may be arousing. This is healthy and natural. You should not feel ashamed to have or explore these sexual feelings. Suppressing sexual feelings is unhealthy in general, and suppressing them in the context of naturism negates the healthy benefits of a naturist lifestyle.

Now, please write a short abstract for it in Russian. Abstract:

Поймите, что нудизм - это натурально. Узнаем предназначение нудизма. Знайте, нудизм не всегда сексуален.


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We do this in English as well. For example, you would say "I run," but you would add and "s" for "he runs." Conjugation in French works similarly; for every pronoun (I, he, she, it, we, you) there is a different conjugation. There are more French pronouns then English, but they are still easy to remember:   Je: I  Tu: You  Il, elle, on: He, she, it  Nous: We  Vous: You (plural or formal)  Ils, elles: They (male), they (female). An unconjugated verb is called the "infinitive."  In English you simply at the word "to," so the infinitive is "to be," "to see," or "to write." In French the infinitive is one word -- like "aller" (to go), "ouvrir" (to open) or "répondre" (to respond). The infinitive is the base verb, or what changes as you conjugate. For example, in English you would not say, "He to be," you would say "he is." This is how we conjugate the verb "to be" in English. In French the large majority of verbs fall under three categories based on the ending of the infinitive. For each of these three categories there is a set of rules for conjugation.   -er Verbs: This includes verbs like "parler" (to talk) and "manger" (to eat).  -ir Verbs: This includes verbs like "applaudir" (to clap) and "finir" (to finish).  -re Vebrs: This includes verbs like "entendre" (to hear). There are, unfortunately, some verbs in French that no longer use the same rules to conjugate. Almost every tense of these verbs is different, so you often have to look irregular verbs up separately. While by no means exhaustive, this list shows some of the most common irregular verbs:   être: To be  Avoir: To have  Aller: To go  Vouloir: To want  Faire: To make, to do  Mettre: To put, to place.

Now, please write a short abstract for it in Russian. Abstract:

При спряжении глагол изменяется в зависимости от лица и числа подлежащего. Запомните французские местоимения. Инфинитивные формы глаголов. Существует три типа "правильных" глаголов. Запоминайте неправильные глаголы.


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We have more facility to remember the dreams which occur when our bodies are in the sleeping stage known as REM, which stands for Rapid Eye Movement. The body is at rest, but the mind is active with dreams. If you don't get enough sleep at night, or your sleep is interrupted a lot, you get less REM sleep, and fewer dreams. Try going to bed every night at the same time, and waking up at the same time every morning, to make sure you're getting the right kind of rest.  Most people need between 7 and 9 hours of sleep every night to achieve the right amount of rest. People who sleep less than six hours have a hard time remembering dreams, because longer, more vivid dreams take place later in the sleeping cycle. Create a restful sleeping environment. Eliminate noises and distractions that might be preventing you from falling into a deeper sleep. Wear earplugs if necessary, and make sure you have heavy curtains that block out light from outside. It’s best if it just has plain paper with no designs or other distractions. Use this pad only for recording your dreams. Before you go to sleep, make sure it is open to the next page on which you can write so you don’t have to search for a blank page when you wake up.  Always put the pen in the same spot so that you don't have to search for that, either. (You can write down where you put your pen or other things before you go to sleep so you can find them later.) An alternative to writing your dreams is to keep a tape recorder near your bed or under your pillow so that you can verbally recount what happened in your dream. If you have to get out of bed to turn it off, you will be more likely to forget what you were dreaming about. Set your alarm to go off after you've gotten an adequate amount of sleep. Try not to use a radio alarm clock, since the ads and chatter on the morning show will be distracting.   If you can wake up without an alarm clock, you won’t have to worry about turning it off.  If possible, try using a gentler way of waking up. Ask someone to wake you gently...

Now, please write a short abstract for it in Russian. Abstract:

Планируйте хорошо выспаться. Положите блокнот и ручку или карандаш около кровати. Держите будильник рядом с кроватью. Не ешьте, не пейте алкоголь и не принимайте лекарства перед сном. Успокойте свой ум и тело перед сном. Примите сознательное решение запомнить сны. Подумайте об одной из основных проблем или эмоциональном беспокойстве прямо перед сном.


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We know that 10 * 100 = 1000. Written in terms of powers (or logarithms), 101 * 102 = 103. We also know that 1 + 2 = 3. In general, 10x * 10y = 10x + y. So, the sum of the logarithms of two different numbers is the logarithm of the product of those numbers. We can multiply two numbers of the same base by adding their powers. Use the method above to find the logarithms. For example, if you want to multiply 15.27 and 48.54, you would find the log of 15.27 to be 1.1838 and the log of 48.54 to be 1.6861. In this example, add 1.1838 and 1.6861 to get 2.8699. This number is the logarithm of your answer. You can do this by finding the number in the body of the table closest to the mantissa of this number (8699). The more efficient and reliable method, however, is to find the answer in the table of anti-logarithms, as described in the method above. For this example, you will get 741.1.

Now, please write a short abstract for it in Russian. Abstract:

Как перемножать числа, используя их логарифмы. Найдите логарифмы чисел, которые вы хотите перемножить. Сложите эти числа, чтобы найти логарифм решения. Воспользуйтесь антилогарифмической таблицей, чтобы найти решение исходной задачи.


First, read the English article below.

We live and then we die. That is a thought with many implications. One exciting implication is that your life is a rare thing; it is an opportunity to make the most of it; life is a thing that should not be wasted. Imagine all the things you can do with the time you have. Put down on paper 5 things you want to accomplish in life. Imagining all the ways you might live your life can be an exciting thought. If you're feeling bored because you're stuck in the same routine, then change it up! There are a number of changes you can make that range from big to small.  Small changes include things like ordering something different off the menu rather than getting the same thing all the time when you go out to eat. Large changes include taking a new job, moving to a new city, doing an exchange program for a year to immerse yourself in another culture. There are so many interacting parts, almost anything could happen theoretically. Who knows, you may run into a celebrity whose movies you enjoy, find a ten dollar bill on the ground, or bump into an old friend. The possibilities are endless! Sometimes we get so caught up in trying to get ahead in life that we forget to give ourselves breaks. Remind yourself that taking breaks to play and have fun is a very healthy thing to do. There are a number of ways to play; find the one that is funnest for you:  Play a video game; don't worry about whether it seems childish or dorky, just enjoy the experience - get immersed in it. Play a board game with friends. Invite some pals over and Play sports. Join a friendly sports league and foster some friendly competition.

Now, please write a short abstract for it in Russian. Abstract:

Не забывайте о том, насколько уникальна ваша жизнь. Составьте список имеющихся у вас возможностей. Измените что-нибудь в своей жизни. Напоминайте себе о том, что жизнь полна неожиданностей. Позвольте себе повеселиться.


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We live in a world that moves at the speed of light and expect almost immediate access to most things on demand. The internet puts so much information at the tips of our fingers we can forget that people need time to work, prepare reports and process information. We are not machines, and building the human factor into life is important. Too much stress and be damaging to your own health and the health of those around you. Strive to find ways to avoid this stress when it is unneeded and not productive.  Stress can be a cause of impatience. Addressing the overall stress of a given situation can improve the environment for everyone involved and make it safer for your overall health. Instead of arguing over the obvious impatience, look at the long term stress as something that can be changed. Impatience is a sign of being caught up in the future rather than the present moment. Witnessing others’ impatience can remind us to be mindful. It can also remind us that our actions affect others, take others impatience as a call to action if needed.

Now, please write a short abstract for it in Russian. Abstract:

Подумайте о том, как современное общество способствует нетерпеливости. Проанализируйте связь между нетерпеливостью, злостью и здоровьем. Делайте выводы из нетерпеливости других людей.


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We make a lot of assumptions about almost everything. It's how our brain processes certain pieces of information, and how we get along in everyday life. You could say they are the foundation of our critical framework. But what if those assumptions turned out to be wrong, or at least not entirely truthful? Then the whole foundation needs to be re-built, from the bottom up.  What does it mean to question assumptions? Einstein questioned the assumption that Newtonian laws of motion could accurately describe the world. He developed an entirely new framework for looking at the world by redescribing what he thought had happened, starting from scratch. We can question assumptions in a similar way. Why do we feel the need to eat in the morning, even when we're not hungry? Why do we assume that we'll fail when we haven't even tried? What other assumptions are we taking for granted that might crumble upon further examination? Like assumptions, taking information on authority can be useful. Instead of double-checking everything anyone says, we tend to label information as either coming from a trustworthy or not trustworthy source. This keeps us from double-checking every piece of information that comes our way, saving time and energy. But it also keeps us from getting to the bottom of things we perceive as coming from a trustworthy source, even when they don't. Just because it was published in a magazine or broadcast over TV doesn't mean it's necessarily true. Get in the habit of using your instinct to investigate questionable pieces of information. If your gut isn't satisfied with an explanation, ask the person to elaborate. If you don't question a fact, read about it or test it yourself. Soon enough, you'll build up a pretty good sense of what deserves more research and what you've determined to be true in your own judgment. You've already read about questioning assumptions and questioning authority figures. Now you're about to be told to question...everything? Asking questions is perhaps the quintessential act of...

Now, please write a short abstract for it in Russian. Abstract:

Построение вопроса-предположения. Не воспринимайте информацию как истину до тех пор, пока сами не исследовали тот или иной вопрос. Такая вещь как вопрос.


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We might feel angry when we have a lack of control, whether it's physical or emotional. These common occurrences all have the potential to raise ire in people:  Physical discomforts: Feeling tired, hungry or in pain can make people angry and cranky. Going through the grieving process: Anger is a part of the grieving process. Dissatisfaction with your sex life, or your spouse is cheating on you. Other people's inconsiderate or rude behavior. Dealing with addiction and withdrawal Medical reasons such as hormone fluctuations and illnesses. Having a mental disorder: Anger can be part of the symptoms for many disorders. Being in an unjust situation, such as being under the regime of an oppressive government, or being subjected to discrimination. Being subjected to abusive situations, such as being bullied or humiliated. Stress from the daily grind, such as meeting deadlines, putting up with traffic, dealing with disappointing outcomes, or not meeting one's goals or expectations. Loss of money or income, such as getting robbed or having money problems. Rating your anger can help you realize what type of events make you angry and the degree they make you angry. Some events might cause mild irritation, while others might trigger you wanting to blow your top. You don't really need an official anger scale. You can make your own, for instance, on a scale of one to ten, or zero to 100. You can use what works with you. Track how often your anger spikes by writing down your anger rating in a journal. An anger journal will help you keep track of what events anger you and the degree to which they anger you. You should also track the surrounding events and environments that preceded your anger or occurred during your anger. Take note of how you react when you're angry, and the reactions of other people when you get angry. When you record in your journal, you can make the following observations:  What provoked the anger? Rate your anger. What thoughts occurred as you got angry? How did you react? How did others react to you?...

Now, please write a short abstract for it in Russian. Abstract:

Определите, что еще происходит в вашей жизни. Измеряйте свой гнев. Ведите дневник для измерения своего гнева. Определите факторы, которые вызывают ваш гнев.


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We need water circulating through our bodies at all times. The skin, like any organ, relies on water to flush out harmful toxins. Drinking water also helps prevent dry skin. White tea is rich in antioxidants and can be added to any other type of tea without affecting the flavor.  Try to integrate white tea into your daily routine. Make sure your diet meets all your skin's needs and that you're getting all the necessary vitamins and nutrients. If you have bangs or hair that falls into your eyes you may be tempted to push it out of the way. Be careful not to let your fingers touch your face. Touching your forehead will cause it to get oily and break out. If you wear glasses, places where the glasses rub against your skin are likely to break out. Sweat that rubs against your skin builds in your pores, and every time you touch your face to adjust your glasses, you're adding oil. You may need to wash your face more frequently if you wear glasses. Avoid scratching or picking at scabs. This will cause them to scar or leave dark spots in their wake.

Now, please write a short abstract for it in Russian. Abstract:

Пейте много воды. Пейте белый чай. Правильно питайтесь. Любой ценой старайтесь не прикасаться пальцами к лицу.