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Deficiencies in zinc, vitamin C, calcium, and protein can sometimes cause white dots on nails. Upping your intake of these vitamins and minerals can help reduce spots.  Eat fruits like oranges, lemon, grapefruits, and apples for added vitamin C. Broccoli, cabbage, kale, turnips, poultry, fish, and nuts also provide the needed nutrients for nail health. You can also try taking a multivitamin, which you can buy at any grocery store or drugstore. This can help if you have food sensitivities that prevent you from gaining nutrients directly from food. You can actually damage your own nails through bad habits like picking and biting. If you're prone to fiddling with your nails, stop doing it. With less picking and biting, you may notice a reduction in white spots. If you have difficulty not picking or biting your nails, try wearing bandaids over your nails. Painting your nails may also help, as you may not want to ruin freshly painted nails. If your toenails tend to get white spots as well, change the shoes you're wearing. Tight, uncomfortable shoes can damage toenails, causing white spots. Switch the shoes you normally wear for roomier, more comfortable varieties and see if you notice a reduction in white spots. This is particularly important if you engage in activities like running, jogging, or other vigorous exercise. Comfortable tennis shoes are vital to your nail health. Never do things like dishes, dusting, or other household chores with bare hands. While such activities may not seem taxing, they can actually damage and dry out your nails. For optimal nail health, invest in a pair of rubber gloves for use when cleaning. If you paint your nails regularly, try not to paint them two days in a row. Nail polish can dry out and damage nails, leading to issues like spots. You should also pay attention to how your nails react to polish. If you tend to get spots after using a particular polish, you may have an allergy that's causing that reaction. Stop using that polish right away. Also, minimize manicures. Try to...

Now, please write a short abstract for it in Russian. Abstract:

Измените свой рацион питания. Не грызите и не ковыряйте ногти. Выберите подходящую обувь. Надевайте перчатки, когда занимаетесь работой по дому. Не красьте ногти слишком часто.


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Define what the filter will look for. Parameters that can be set include the following:  Sender Recipient Subject E-mail Body This is the folder where e-mails that pass the filter’s rules will go. Select the appropriate folder from the drop-down list. Click on the "Save" button once you’re done. Repeat steps 3 to 8 to create additional filters. Just make sure these filters complement, not contradict, one another. Use the up and down arrow icons to sort your filters. The one on top will take priority before the one under it, and so on and so forth, until it reaches the last filter. Click on the "Save" button to exit the "Settings" menu and return to your inbox.

Now, please write a short abstract for it in Russian. Abstract:

Введите настройки фильтра. Назначьте конечную папку. Сохраните изменения. Добавьте еще несколько фильтров. Отсортируйте фильтры. Для выхода из окна настроек нажмите «Save» (Сохранить).


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Define your banner size: there are a number of standard banner sizes. For our purposes, we'll focus on a standard "full banner" size: 468 pixels by 60 pixels: Note: this is a standard size, but it's not a requirement. If your needs and requirements call for other dimensions, let that be your guide. Fill the background layer with a color that compliments your website design.  Click on the Foreground Color to bring up the Color Picker, and select your fill color. With the Paint Bucket tool, fill background layer of the banner with your chosen color. We are going to fill this with a richer color to help set off the text and logo. We want it to be proportional to the size of the banner, and centered.  In the new layer, create a selection that is somewhat smaller than the original banner, and fill it with the desired color. Center the filled area. Select the entire layer by pressing CTRL-A (PC) or Command-A (Macintosh). From the Layer menu, select Align Layers to Selection > Vertical Centers. Repeat this step but select Horizontal Centers. This will center the contrast layer horizontally and vertically. Open your logo file, copy it, and paste it into your banner document where it will appear as a new layer. Resize it as necessary to fit. Press CTRL-T on a PC, or Command-T on a Macintosh, and use the handles to resize the document as necessary, using the shift key on the handles to resize proportionally. Select the text tool, pick your desired font, and type it in. If it's not the right size, adjust as necessary, as described in the previous step. Sometimes, a logo and name is enough. Other times, adding some lines and ornaments will add the needed interest to your banner. Create a new layer to do this so that you can make any adjustments necessary without disturbing other layers. Fine tune the placement of logo and title, and any extra elements, and then save your banner.

Now, please write a short abstract for it in Russian. Abstract:

Создайте новый документ. Установите цвет фона. Создайте новый слой. Добавьте ваш логотип. Добавьте название вашей компании или веб-сайта. Добавьте дополнительные элементы. Приведите все в порядок.


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Degrees of latitude and longitude are often broken down by decimals. Rather than minutes and seconds, lines representing one degree are divided to get decimals pinpointing the exact location. First, find the right degrees of latitude and longitude. For example, say your location falls at 15°N, 30°W. An online map can break down lines of latitude and longitude using decimal points. Usually, decimal points are made up of five numbers. For example, your location could be 15.23456 north and 30.67890 west. Rather than using the words north, south, east, and west to indicate direction, positive or negative numbers are used. For lines of latitude, lines north of the equator are positive while lines south of the equator are negative. For lines of longitude, lines east of the Prime Meridian are positive while lines west of the Prime Meridian are negative.  For example, the line of latitude 15.23456 would be north of the equator, while the line -15.23456 would fall south of the equator. A line of longitude written out 30.67890 would fall east of the equator, while the line -30.67890 would fall west. It's simple to use the decimal degrees. You simply write out the line of latitude, including decimals, followed by the line of longitude, including decimals. Use positive or negative numbers to indicate direction. For example, say a line falls 15°N, 30°W. Using the decimal degree system, you could write this as "15.23456, -30.67890."

Now, please write a short abstract for it in Russian. Abstract:

Определите координаты широты и долготы. Вычислите десятичные доли. Определите, являются ли значения положительными или отрицательными. Запишите широту и долготу, включая десятые доли.


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Dehydration can aggravate the symptoms of rhinitis and postnasal drip. Avoid caffeine and alcohol, which can cause dehydration. Water is the best choice to remain hydrated while suffering from rhinitis and postnasal drip.  Look at your urine to determine if you're getting enough water during the day. If your urine is yellow, you're probably not getting enough water. If your urine is clearer, with at most a hint of yellow, you're probably drinking enough water. Drinking warm fluids, such as water, is especially helpful for relieving postnasal drip. Blowing the nose can remove irritants, which causes a buildup of mucus. For mucus that cannot be cleared after blowing the nose, some people prefer snorting and spitting the excess mucus from the back of the throat, avoiding bad breath and dry mouth. Over the counter saline kits and nasal sprays are available to rinse the nasal cavity. The saline solution flushes the irritants from the nasal cavity, thins the mucus and relieves the membranes in the nose.  Try using a Neti pot to clear out the mucus in the sinus and the back of the throat. Be aware, however, that by using a sinus irrigation device you could be removing natural antimicrobial agents that get rid of enemy bacteria, viruses, and fungi. Apply 2 to 3 saline nasal drops every 2 to 3 hours to help moisten your nasal passages and relieve congestion. Try using Nasya oil 2 times daily as a way to relieve postnasal drip. Oral decongestants narrow the blood vessels to reduce the amount of congestion in the nasal cavity. Decongestants are also available in a nasal spray. If symptoms don't get better after 3 days, discontinue use of decongestants. Use of decongestants after 3 days may be more harmful than helpful because it may lead to rebound congestion. Medications such as guaifenesin (Mucinex) are sold OTC and taken in tablet or syrup form. These help to thin out the mucus and make it easier for it to run out. Follow the manufacturer’s instructions for how to take this medications, and ask your doctor or...

Now, please write a short abstract for it in Russian. Abstract:

Пейте много воды, чтобы избежать обезвоживания. Часто выдувайте нос, чтобы убрать слизь из носоглотки. Промывайте носовую полость, чтобы смыть слизь, вызывающую раздражение. Примите противоотечные средства, чтобы убрать симптомы скопления излишнего количества слизи и носоглоточной течи. Принимайте противоотечные не более трех дней подряд. Уберите слизь при помощи препаратов разжижающих слизь. Попросите врача выписать вам рецепт на лекарство для снятия раздражения и против скопления слизи.


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Dehydration can cause nausea, so it is important to get plenty of fluids. Drink room temperature water or warm herbal teas to help ease your nausea. Avoid very cold or very hot drinks.  Take sips throughout the day rather than trying to drink a cup or glass of liquid all at once.  If you are too nauseous to eat, then include broths such as vegetable, chicken or beef broths for some nutrition as well.  For children, call a physician for advice regarding fluids.  They may recommend liquids such as Pedialyte, Rehydrate, Resol, and Rice-Lyte because children are more prone to dehydration, especially if they are also vomiting.  Adults may want to try Gatorade for an added boost of essential electrolytes. Ginger has long been used to treat the nausea associated with chemotherapy and surgery. Ginger tea is also considered safe for pregnant women. If you are drinking ginger tea for nausea associated with pregnancy, just make sure that you tell your obstetrician and only have one to two cups a day. Most adults can have up to four to six cups of ginger tea a day.  To make ginger tea from fresh ginger, peel and chop ½ to 1 teaspoon of fresh ginger.  Pour boiling water over the chopped ginger and add lemon and/or honey to taste. If you do not like the taste of ginger tea, then you can try a ginger supplement instead. The recommended dose is 250–1000 mg taken four times a day. Peppermint tea can be made by adding boiling water to ½ to 1 teaspoon of dried peppermint leaves, but most stores carry peppermint tea. You can add lemon and/or honey to taste. Peppermint tea is considered “likely safe” for pregnant women and children.  Again, make sure you tell your obstetrician and limit the tea to one to two cups a day.  Try adding ¼ teaspoon of caraway seeds to the tea to help settle your stomach. Peppermint is also used to help treat Gastroesophageal Reflux Disease (GERD) and Functional Dyspepsia. Fennel seed tea is made a bit differently. To make fennel seed tea, add ½ to 1 teaspoon of fennel seeds to 6–8 ounces of cold water...

Now, please write a short abstract for it in Russian. Abstract:

Пейте достаточно жидкости, чтобы избежать обезвоживания. Выпейте чашечку имбирного чая. Попейте мятный чай. Приготовьте для чая семена фенхеля (укропа). Пейте ромашковый чай. Заварите чай с корицей.


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Dehydration can cause your body to extract as much water as it can as foods move through your digestive tract, producing dry, hard stool. Drinking enough water will soften your stool and help things move along more easily.  Doctors sometimes recommend about two liters, or 8 glasses, of water per day. However, that may not be enough for you, depending on your activity level and the climate you live in. If you have frequent headaches, fatigue, dizziness, nausea, don’t urinate often, pass dark or cloudy urine, and don’t sweat much, you are probably not getting enough water. Some of these, like prunes, have sorbitol. Sorbitol draws water into the stool, making it soft and easy to pass.  Prunes or prune juice Peaches Pears Plums Apples Apricots Raspberries Strawberries Beans Peas Spinach Fiber is the indigestible material in plant foods. Your body passes them through without absorbing them. This means that they help to produce soft, bulky stool which is easy to pass.  Most people don’t eat the entire recommended amount of fiber each day, which is 25 to 30 grams (0.88 to 1.1 oz). You need both water soluble fiber, which turns into a gel-like material in water, and insoluble fiber, which does not dissolve. Soluble fiber is found in oats, peas, beans, apples, citrus fruits, carrots, and barley. You can get insoluble fiber in whole-wheat flour, wheat bran, nuts, beans, and vegetables like cauliflower and green beans. Many plants have both soluble and insoluble fiber, you can get both by eating lots of different grains and vegetables. Eating more fiber will be most effective if you drink extra water to help dissolve the water soluble fiber. Your digestive tract needs the right balance of microbes to efficiently digest your food. When this microbe community gets out of balance, it can make you constipated and interfere with the absorption of nutrients. Live culture yogurt and other fermented dairy products like kefir can help restore and rebalance your gut bacteria. This can help you combat hard stools due to: ...

Now, please write a short abstract for it in Russian. Abstract:

Пейте больше воды. Включайте в свой рацион продукты с высоким содержанием клетчатки, которые обладают умеренным слабительным действием. Включайте в свой рацион продукты, богатые клетчаткой. Употребляйте в пищу йогурт. Принимайте добавки, чтобы улучшить пищеварение. Пейте кофе.


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Dehydration can cause your skin to become dry and reduce your energy levels. Keep a water bottle handy so you can sip water throughout the day. Have water with your meals and after you workout to stay hydrated. Add sliced fresh fruit like lemons, limes, or cucumbers to your water to give it some natural flavor. Lemons and limes in your water can also add citrus to your diet, which is high in vitamins and can improve the look of your skin. Having foods high in these vitamins will also ensure you have enough energy for your day. Go for foods high in vitamin C like bell peppers, broccoli, strawberries, guava, and citrus fruits. Opt for foods high in vitamin E like avocado, nuts, seeds, and wheat germs. Have foods high in beta-carotene like carrots, pumpkin, Swiss chard, spinach, and kale. Integrate these foods into your meals and snacks. Try to have a high amount of these foods every day, as they provide vitamins that will boost the appearance of your skin. at least 3-4 times a week. Staying active and fit is a great way to look younger naturally. Try working out several times a week at home or at a local gym. Take a fitness class several times a week to stay active. Run, walk, or bike to work so you can squeeze some physical activity into your day. Start by going for a 30 minute walk on your lunch break to squeeze in some exercise. You can also do a basic home workout 2-3 times a week to kickstart your exercise plan or commit to working with a trainer at the gym to get fit. High stress levels can cause you to age prematurely and lead to health issues. Reduce stress by doing yoga at home or at a local yoga studio several times a week. Perform deep breathing exercises at home or at work to stay calm. Sun exposure can cause sunspots, wrinkles, and skin damage. Try not to be in the sun for longer than 1 hour at a time and always wear sunscreen with SPF 15 or higher before you go outside. A lack of sleep can cause you to develop bags under your eyes and have low energy. Stay young by getting your beauty rest, making...

Now, please write a short abstract for it in Russian. Abstract:

Выпивайте 6–8 стаканов воды в день. Ешьте продукты, богатые витаминами C, E и бета-каротином, чтобы поддерживать здоровье кожи. Занимайтесь спортом Снижайте уровень стресса с помощью йоги или глубокого дыхания. Наносите солнцезащитный крем, когда выходите на улицу. Спите минимум восемь часов каждую ночь.


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Dehydration can worsen symptoms of migraine, as well as making the symptoms harder to treat by other methods. Try to drink water even if in small sips to help avoid making your nausea worse. Many migraine sufferers experience what is called a prodromal period of the migraine, which is the presence of symptoms before the truly painful attack of the headache. This period may include increased sensitivity to light and sound, as well as seeing a clouding or patterned change in your vision known as a visual “aura.” For best results, begin drinking water as soon as you identify the prodromal period of your oncoming migraine. Pressure against your abdomen can increase the perception of nausea. If possible, remove tight-fitting clothing and put on something comfortable and loose fitting. If you’re at work or someplace else where changing isn’t possible, remove (or at least loosen) your belt and undo the top button of your pants. By reducing other symptoms of your migraine, you can also help alleviate the associated nausea and discomfort. One of the most common symptoms of migraine is sensitivity to light and sound. Try secluding yourself to a dark room with minimal amounts of outside noise. If the silence leads you to focus too much on the nausea or throbbing headache, then try music you find soothing at a very low volume. Many OTC pain relievers (such as Tylenol and Excedrin) have special formulas meant to target migraines. Take according to the manufacturer’s recommended dosage, and never exceed the specified daily amount on the packaging. Most OTC formulas for migraine work better than normal formulas because they contain both acetaminophen and a non-steroidal anti-inflammatory drug (NSAID), which are usually packaged separately. However, they contain the substances in a safe balance. Many also contain caffeine. You should not mix OTC drugs on your own. Caffeine can assist in relieving migraine pain. You can try having a small cup of coffee or a portion of a caffeinated soda to help alleviate pain.  This can often...

Now, please write a short abstract for it in Russian. Abstract:

Пейте воду. Ослабьте свою одежду. Выключите свет. Принимайте отпускаемые без рецепта болеутоляющие средства. Выпейте что-либо с кофеином. Прикладывайте горячие или холодные компрессы. Ешьте легкоусваиваемые продукты, избегая тяжелой пищи. Расслабьтесь. Попробуйте прогрессивную мышечную релаксацию. Следите за свежестью своего дыхания. Пейте имбирный чай. Используйте ароматерапию. Поэкспериментируйте с перечной мятой. Попробуйте акупрессуру.


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Dehydration is a common, easily fixed cause of low energy. Even mild dehydration can sap your energy and affect your ability to think and reason. If you're lacking energy, try drinking a few glasses of water as your first plan of attack.  Try to drink water throughout the day, not just when you feel thirsty. Women should aim for 9 cups (72oz) of water daily, men 13 cups (104 oz).  Drink more water if you have exercised to replenish what you sweat out, or if you consumed dehydrating beverages, like coffee or soda. A 10-minute walk can pump up your energy for up to two hours. The energy bump you get from sugar or caffeine only lasts about an hour and you may suffer a major crash afterwards, leaving you with even less energy than before.  Other exercises that can get your energy up in 10 minutes include jumping rope, dancing, climbing stairs, lunges and squats.  You don't have to break a sweat to reap the energy benefits of a quick workout. Just getting your body up and moving for 10 minutes can  increase energy and boost mood. Light suppresses the production of Melatonin, a hormone your brain releases to make you feel sleepy. If you're indoors all day in a dark office or classroom, your brain may think it's time to go to sleep and release Melatonin, impacting your energy.  Try to spend lunches or breaks outside. If possible, sit by a window when you're indoors so you have some exposure to the sun throughout the day. If you can't get outside during the day or there's very little daylight (like during the shorter winter days), consider purchasing a lightbox. These mimic the effects of daylight and can be used to lift energy A combination of complex carbs (i.e. green vegetables, whole-grain bread, oatmeal, yogurt, apples) and protein (i.e. nuts, chicken, eggs, tofu, cheese) can give you the fuel you need without spiking your blood sugar, which can lead to crashing.  Carbohydrates are broken down by your body and absorbed into the blood stream to provide energy. The addition of protein slows this process so that...

Now, please write a short abstract for it in Russian. Abstract:

Пейте воду. Ободряющая прогулка. Выйдите на улицу. Питательный перекус. Смех. Вздремните на 10-20 минут. Съешьте немного темного шоколада. Выпейте чашку кофе. Послушайте музыку. Глубоко вдохните стимулирующий аромат – свежий лимон, лайм или апельсин. Сделайте перерыв.


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Dehydration is one of the main sources of hyperkalemia. Consuming 10 – 12 glasses a day will help keep your potassium levels stable. If you don’t like water, you can try flavoring it with cut up fruit. As another option, drink more tea. Two servings daily should be your limit (or no more than 1 cup). Rice milk is generally an acceptable substitute. Many fruit and vegetable juices — especially orange juice and carrot juice — are high in potassium. Some juices are also blends of different fruits so while some fruits — like grapes and cranberries — are fine for a low-potassium diet, you should make sure the juice does not include any high-potassium juices. Watch out for smoothies; many of them contain large amounts of bananas, which are very high in potassium.

Now, please write a short abstract for it in Russian. Abstract:

Пейте много воды. Ограничьте потребление молока, молочных продуктов с высоким содержанием калия. Откажитесь от соков.


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Dehydration is one of the most probable causes of high BUN levels, but also the most preventable. Drink water and other fluids regularly throughout the day to stay hydrated. Sports drinks and coconut water are excellent beverage choices because their sugar content helps your body absorb and use water. Excessive protein consumption can cause an elevated BUN level. This issue may arise if you take protein supplements for weight building or switch to a high protein weight loss diet. Aim to consume no more than .8 grams (0.028 oz) of protein per 1 kilogram (2.2 lb) of your body weight, per day.  Focus on adding more fiber, fruits, vegetables, grains, and healthy fats into your diet. Symptoms caused by excessive exercise include sleep difficulties, a lowered libido, persistent soreness, and mood changes. Overtraining can also cause elevated BUN levels, particularly if you are not eating enough food to compensate. Reduce your training program if your recovery time after exercise lasts more than a day, or if you experience other unpleasant symptoms. The amount of time and type of exercise that it takes to reach a point of soreness or exhaustion varies from person to person. Stress can be a big contributor to increased BUN levels due to the large amounts of cortisol it releases. Try to reduce your stress levels by doing breathing exercises, practicing mindful meditation, and working out. If you are dealing with difficult psychological issues, consider talking to a counselor or therapist to conquer your stress. The best way to keep your BUN levels down is to work on being healthy in all areas of life. Eat a balanced diet, exercise moderately every day, and use meditation or yoga to stay calm and positive. It's also important that you visit your doctor for regular check-ups to ensure there aren't any health issues you need to address.

Now, please write a short abstract for it in Russian. Abstract:

Пейте больше воды и других жидкостей, чтобы избежать обезвоживания. Снизьте потребление белков. Не перетруждайтесь на тренировках. Уменьшите уровень стресса. Ведите гармоничный и здоровый образ жизни.


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Delays in harvest due to broken parts or inadequate equipment can result in a late harvest or improperly dried hay. If there are legumes, such as alfalfa and clover, in your hay field, you may need to harvest slightly earlier, when they are at 10 to 20 percent of full flower. This is the point when the hay will offer the best nutrition for your animals.  Cutting the hay too early will result in lower yields. Cutting the hay too late will result in lower nutritive content, because the plant has begun focusing on seed production. It takes this amount of time to cure dry hay for baling and rain interrupts this process. There is usually a two-week window in which hay is in the perfect stage for cutting. Generally the size of your land determines which of these pieces of equipment you will need, in order of smallest to largest machinery and investment.

Now, please write a short abstract for it in Russian. Abstract:

Проверьте свою технику приблизительно за месяц до запланированного начала сенокоса. Косите траву, когда листья уже полностью распустились, а семена еще не полностью развиты. Подождите, пока не пройдет, по крайней мере, три дня сухой погоды, затем приступите к сбору сена. Косите ваше пастбище косилкой с серпом, серповидной машинкой для сбора сена или косилкой с вращающимся диском.


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Delegate. DELEGATE! The time has come: your party is going to start soon. Grab a few close buddies and delegate duties. Or plan in advance and ask specific people or groups to be responsible for specific tasks. It only helps your attendance and trains volunteers to be future leaders. This might sound tyrannical, but it can actually make them feel more involved -- so long as you're not giving them bathroom duty! Have someone set up the table, someone or a committee doing the decorations, and time will fly by. Consider delegating your guests, too, as a party idea. When guests are given a job not only do they feel like they're part of the party magic but then they have to come! One person can bring a dessert, one person the ice, etc. Only together do you have a party -- with way less responsibility on your part. People need to be able to circulate, sit down, and use the washroom. Make sure there is handicap access and that bathrooms are geographically close. Rearrange the furniture as needed and planned out in your setup. Stash supplies somewhere accessible, but safe -- when you run out of something, you'll be prepared. The place has to be functional for you, too! To a certain extent, it's just going to get messy. So while you should have a clean floor, a clean toilet, and a clean table, don't bust out your toothbrush and start etching away years of grime. You can do that after the party, when you're already on your hands and knees mopping up patches of mysterious sticky goo. This can be as simple as throwing on a tablecloth and waiting for the potluck dishes to show up or as extravagant as lining the entire room in glitter snowflakes, making fake snow, and turning the AC on high. Luckily, there's no wrong way to go about it.  The one thing you shouldn't forget, it's lights. People love shiny things, especially if your party is outside. So, tiki torches, candles, Christmas lights (or variations thereof), and light-up decorations put the icing on the cake. Think what a lighting committee could come up with to add...

Now, please write a short abstract for it in Russian. Abstract:

Делегируйте обязанности. Наведите порядок и убедитесь, что место проведения вечеринки будет удобным для гостей. Украсьте помещение! Следите за тем, чтобы гости не скучали. Знайте, когда пора закончить.


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Delete it.  The contact will no longer be available in your list of contacts.  It's worth mentioning that this method has a negative point, which is that you will no longer have that contact's phone number, something that might not be very convenient. If you want to keep your contact's phone number but still delete it from WhatsApp, use method 2.

Now, please write a short abstract for it in Russian. Abstract:

Перейдите к списку контактов и найдите тот, который хотите удалить. Запустите WhatsApp и откройте страницу контакта. Выберите пункт «Обновить».


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Delivery is everything when it comes to complimenting someone. There’s no one perfect way to deliver a compliment. The important thing is to sound like you really mean what you say, so that your compliment isn’t taken the wrong way. Since there’s a certain brand of meanness that involves tossing out fake compliments, you want to make sure the person you’re complimenting knows you’re being serious.  Make sure the person can hear you clearly, so it doesn’t sound like you’re saying something under your breath. Read the situation and don’t compliment someone if it could be construed as insincere. For example, if your new classmate walks in wearing a skirt with lots of wild colors, and everyone’s looking, you might not want to draw attention to her in front of people who may not like the skirt as much as you. , but don’t laugh. It’s always a nice idea to give a compliment with a smile, though you can also deliver it with a serious and sincere expression. However, if you laugh while you’re complimenting someone, he or she might not know whether you’re serious. You might appear to be joking, which can ruin the whole effect. Try not to laugh while you’re complimenting someone unless the quality you appreciate has something to do with the person’s humor. It’s an easy way to show that you mean what you say. Making eye contact is a form of nonverbal communication that helps people understand each other better. If you look down or look away, you’ll appear to be less sincere than if you make eye contact while you’re talking. Do your best to say it like you mean it, and not in a weird tone that could be taken the wrong way. The best compliments leave no room for misunderstandings. The recipient knows that you mean what you say, and he or she comes away from the conversation feeling good about it. It sounds pretty simple, but it’s common for compliments to carry hidden meanings. For example,  If you sound a little sarcastic, the person might think you’re making fun of him or her. It’s also possible to come off sounding...

Now, please write a short abstract for it in Russian. Abstract:

Говорите комплименты с теплотой. Улыбайтесь, но не смейтесь. Наладьте зрительный контакт. Следите за тоном своего голоса.


First, read the English article below.

Demand and withdrawal can be a popular pattern in a relationship: one person brings up a topic (such as household cleaning, money, or childcare) and the other person immediately withdraws (such as crossing the arms or becoming immediately disengaged). If you notice patterns in your fights, learn to block them from the very beginning. For instance, if the withdrawal response is crossing arms, notice if you (or the other person) begins to cross arms, then take a different approach. Call a “time out” and come back when you feel you can engage differently with each other. When you notice withdrawing behaviors, say, “ I don’t want this conversation to spin in circles like other conversations. Let’s take a break, process what’s going on, and then come back.” Get out of the habit of blaming the other person for things. This can lead to the person feeling defensive. Saying, “I’m really sad I didn’t see you at the party last night” has a different tone than saying, “Why weren’t you at the party last night? Where were you?” Instead of putting your focus on the other person, put the focus on yourself. Own your feelings and express them in conversations openly. While it may seem more natural to place blame or accusations, turn the focus on yourself and express your feelings. For example, if you’re mad at someone, avoid saying, “I can’t believe what you did, you’re so careless and unkind” and instead say, “I feel really hurt and I’m having a hard time understanding your actions.” When you’re tempted to explode, start blaming the other person, or get stuck in negative thinking, practice self-control. Find ways to mitigate your negative emotions and control them when they start to erupt. Practice mindful awareness by noticing when your thoughts become negative, what triggers them, and how you release the negative emotions. When noticing negative thoughts or emotions, switch your awareness to your body. Where do you feel the negativity? Can you relax that part of your body? What does the relaxation do to your thoughts and...

Now, please write a short abstract for it in Russian. Abstract:

Не допускайте круговорота требований и отказов. Выразите свои чувства. Развивайте самообладание. Измените модель поведения. Признайте различия.


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Demi Lovato loves wearing her leather. She wears leather bomber jackets, leather pants, leather boots, and sometimes, even leather with fur around the collar. If you want to get her look, then you should add some leather into your wardrobe — or even go for the full-body leather look! She also has been seen with leather purses, too. Of course, you can go for the fake leather, not the real stuff, to get her look. She loves wearing leather jackets that are studded, dresses which have rhinestones, or which just have some kind of sparkles all over them. She doesn’t wear too many plain outfits, and always has a bit of bling on her clothes, whether you can see it on her shoes, around her wrists, along the collar of her dresses, in her ears, or even on her shoulders. Try adding a bit more metal and shininess to your outfits if you want to get the Demi look. Black is definitely the color that Demi wears the most. She doesn’t wear it to look dark, gloomy, or Gothic, but to show how unique, mature, and gorgeous she really is. Don’t be afraid of wearing black pants, a black shirt, and a black jacket all in one day — along with a black purse and some black boots, of course. If you’re not fond of normally wearing black, you can always bedazzle your outfit to give it some extra flair. The black also looks great with Demi’s ever-changing hairstyles. Add some to your wardrobe today. Though black is the color Demi has most commonly been seen wearing, white is probably the color she wears the most often after black. Wear a plain white t-shirt, a more girlie, lacy white top, a white blazer with a white t-shirt, white leggings, or white pants, along with some white heels or some white slippers. Of course, don’t forget the chunky white jewelry and the white purse, either. Demi loves rocking the tight-fitting blazers along with some tight pants. This makes her look classy and professional at the same time. She’s not afraid to wear them with low-cut tank tops, either, or some metal jewelry that draws attention to her chest. Get some...

Now, please write a short abstract for it in Russian. Abstract:

Оденьтесь в кожу. Носите блестящую одежду. Носите много черного. Теперь очередь белого цвета. Надевайте блейзеры. Носите фланель. Иногда стоит выглядеть по-девчачьи. Подберите обувь. Используйте аксессуары, как у Деми.


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Demi Lovato often wears more subtle lipstick colors, which are peach, or light pink, with just a bit of gloss over them. However, she has also been seen wearing bright red lipstick. Her lips aren’t super thick, so you don’t need to go overboard with the lip liner, or even use it at all, to get her look. Just a bit of attention to your lips will do the trick if you want to look like Demi. Keep your lip gloss and lipstick with you so you can refresh those lips as you go on with your day. Demi likes to have smoky eyes with dark makeup and dark liner. She typically lines her waterline (the bottom of her eyes) with black, as well as wearing black or dark eye shadow. To get this look, you can use black or dark eyeshadow on the outer and inner corners of your eyelids, and then use a brush to blend them around your eyes. Pick a shimmery green or silver shadow to go in the middle of those lids and blend it in with the black for the full effect. You can also add some shimmery peach shadow on the inner corners of your eyes.  You can also add some flesh-toned or peach shadow between the brow bone and your eyes, to make the dark eye shadow and your eyes pop more. Sometimes, Demi likes to go a bit more natural, and prefers to just have thicker eyeliner on the tops of her eyes, extending upward past her eyes, with a flesh-toned shadow instead of the smoky look. Other times, she likes to keep the smoky eyes but to play around with the color of her bottom liner a bit. Once, she had a shimmery green bottom eyeliner to match her green outfit. Demi’s lashes are dark and beautiful. Sometimes, she just puts thick, lengthening black mascara over her top and bottom lids, while other times, she wears fake eyelashes. Her lashes also have a nice curl to them, so use an eyelash curler to give them that upward look. If you’re not comfortable with fake lashes, just keeping them big and dark is fine for the Demi look. Demi tends to have pretty thick, dark brows with a nice arch, so if you want to mimic that look of hers, you should pluck...

Now, please write a short abstract for it in Russian. Abstract:

Нанесите помаду. Пользуйтесь ее визитной карточкой – взглядом с поволокой. Удлините ресницы. Проследите за различными формами бровей Деми. Работайте над гладкой кожей. Или можно совершенно не делать макияж!


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Demonstrate your commitment to the team by actively involving yourself in the work that goes on. Don't simply manage the team from afar; join the team members and lead them from the frontline.  A healthy and involved work ethic is an important tool you can use to show your commitment, but keep in mind that there are also times when you need to take a step back and direct from the sidelines. Demonstrating your commitment is simply done by demonstrating your investment in the well-being of the team through your actions. Make the best decisions for your team at any given moment, regardless of the sort of work you'll end up doing individually as a result. Inspire your team by solving one major hurdle or other issue almost immediately. Acting so quickly will show how serious you are about your leadership role and may encourage the rest of the team to be equally serious.  If you're coming into a previously established team, quickly identify a pre-existing problem and address it early on.  When you're leading a team from the start of its creation, watch out for early signs of trouble and address the problems as they arise. You might be the leader of the team, but if you want the other team members to respect you, you'll need to show them respect through your words and actions first. This is especially important if you took the leadership role from someone else who still remains in the group. Avoid criticizing the previous leader's work in direct terms. Instead, correct past errors without pointing out where those errors originated. Perform the work properly and make the best possible decisions, even when doing so is an unpopular move. If you're too focused on trying to “play nice,” you may start slacking on your responsibilities as the team leader. The rest of the team may actually lose confidence in you as a result. It's great to be a well-liked leader, of course, and becoming such a leader is encouraged when it is possible. The point is merely to focus on being trusted as a leader instead of focusing on being...

Now, please write a short abstract for it in Russian. Abstract:

Будьте связаны с командой на личностном уровне. Выполняйте что-то максимально быстро. Уважайте, чтобы вас уважали. Не слишком думайте о популярности.


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Denial is one phase of trauma. Sometimes an event is so unbelievable or so horrible that it is hard to process that it has happened to you. What is done cannot be undone, however, so cope with it by accepting that it happened. The sooner you accept it, the sooner you will be able to feel at peace again.  Write about it in your journal or share what happened in some other creative way so that you can come to terms with it. If it was a public event, don’t avoid talking about it with people that also went through it and those that didn’t. Stick with the facts. Refrain from going into what-if scenarios of how close a call it was, or dwelling on what might have been, if only… Focus on processing only what actually happened. You may feel a combination of emotions related to the traumatic event. In order to begin coping with the traumatic event, you’ve got to recognize what exactly you are feeling and accept that it is a normal response.  Common emotions include: anger, grief, fear, anxiety, depression, restlessness, fatigue, etc. Doodle emoji-style faces showing your different emotions. Make a list of your feelings about the event. Don’t judge any of the feelings as good or bad. Although every day is full of uncertainty and change, a traumatic event can make you even more aware (and fearful) of how quickly things can go from great to horrible. The best way to cope with the fear of uncertainty that a traumatic event can raise is to accept that change happens.  Recognize that uncertainty is a part of life. It may or may not rain, you may or may not miss the bus. Say to yourself, “I accept that life is uncertain and I will not be afraid of what might happen.” Keep a journal about the things you are uncertain about and why they scare you. Be sure to document how you begin to embrace uncertainty. Truly coping with and moving past a traumatic event will not happen overnight. It will take time, so be patient with yourself. Understand that you will have days where you are coping well, and other days that you aren’t.  ...

Now, please write a short abstract for it in Russian. Abstract:

Смиритесь с тем, что произошло. Примите свои чувства. Смиритесь с непредсказуемостью. Не торопите себя.


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Denim was a fashionable stable in the 90s, and the most popular styles had baggy legs and/or flared bottoms. These go great with skateboard shirts and flannels. You can also wear them with tube tops or tank tops.  In today’s trends, these are similar to the “boyfriend” jean. Acid-wash jeans were very popular in the 90s. You can get a pair of light-colored, baggy jeans for an authentic 90s look. "Mom" jeans were very popular in the 90s, known by their high waist that came up to the navel area. Choose a pair of ripped up or bleached jeans or high waist trousers for a true 90s pant option.  Wear your distressed denim with tube tops or band T-shirts, for example. Pair your trousers with a 90s-inspired blazer or button-down. Overalls were very trendy in the 90s, though most people left the straps unfastened or only strapped 1 side. They look great with plain or graphic T-shirts. In today’s trends, overalls have made a comeback, so you can easily find modern styles at many department stores. A part suit or power suit is known by the matching trousers and jacket combination. Pick a pair of pants in a solid color, and pair them with a jacket or coat that matches. This way, you'll look 90s approved in the workplace. Pant suits came in all colors of the rainbow. Select a suit in a bright color like red, purple, or blue. Or, go with a neutral suit like tan, khaki, or brown. Leggings grew popular in the 90s as athletic wear and a casual clothing option. They look great with baggy T-shirts and tunics, for instance. Select a bright colored pair for an authentic look, and don't forget the sweatbands! Choose leggings in bright colors like pink, yellow, and purple. Many 90s leggings also featured patterns like zig-zags, polka dots, and flames. In the 90s, male athletic shorts were much shorter than current styles. To cover up, they wore bike shorts underneath. After this, bike shorts grew very popular for both men and women. They are a great option for a casual, 90s-inspired look.  Bike shorts come in bright colors, such as...

Now, please write a short abstract for it in Russian. Abstract:

Мешковатые или потертые джинсы. Состаренные джинсы или брюки с высокой талией. Наденьте комбинезон, но не застегивайте бретельки. Воспроизвести офисный стиль 90-х можно с помощью брючного костюма. Основой повседневного стиля в 90-е были леггинсы. Модный и удобный вариант для теплой погоды — шорты-велосипедки. Попробуйте вместо юбки надеть саронг.


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Density is equal to the mass of an object, m, divided by the volume, v, of that object. Density is represented with the Greek letter rho, ρ. An object that is denser will have a greater mass for a smaller amount of volume compared to an object that is less dense. The standard equation for density is ρ = m/v. When calculating density, it is customary to use metric units. The mass of an object is represented in grams. The volume of the object is in milliliters. You may also see volume in centimeters cubed (cm3). The density of an object can be used to identify different materials. If you are trying to identify a substance, you can calculate its density and then compare it to the known density of other materials. Although the density of water is pretty close to 1 g/mL, certain disciplines of science need to know the density of water with a higher specificity. The density of pure water is altered by temperature. Water density increases as the temperature gets colder. For example, at 0°C the density of water is 0.9998 g/mL, but at 80°C the density is 0.9718 g/mL. These differences may seem small, but are very important to be aware of in scientific experiments and research.

Now, please write a short abstract for it in Russian. Abstract:

Узнайте определение уравнения для подсчета плотности. Используйте правильные единицы для каждой переменной. Поймите, зачем нужна плотность. Знайте, что есть факторы, которые могут влиять на плотность воды.


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Dental bone loss in its early stages is difficult to detect just by looking at your teeth. Dentists usually need radiographs or a CT-Scan to see if your bone is shrinking. If you haven't consulted with your dentist for a long time, chances are you'd only realize that you have dental bone loss during its more severe stages.  You can observe some changes if you are suffering from bone loss. These changes happen because your bone is shrinking and supporting your teeth less effectively. Note that these changes only develop over time: Flaring of teeth Formation of spaces in between  teeth Teeth feel loose and can be moved from side to side Tilting of teeth Rotating of teeth Your bite feels different compared to before Periodontitis or severe gum disease, caused by the bacteria found in plaque, results in dental bone loss. The bacteria present in plaque inhabit your gums and secrete toxins that cause your bone to shrink. Additionally, your immune system can contribute to bone loss as it is in the process of killing bacteria. This is because your immune cells secrete substances (e.g., matrix metalloproteinases, IL-1 beta, prostaglandin E2, TNF-alpha) that can also promote bone loss. Diabetes is a disease that is caused by the impairment of insulin production (Type I) and resistance to insulin (Type 2). Both types of diabetes have effects on oral health. People suffering from diabetes often have severe gum problems that can result in dental bone loss.  People with diabetes are hyperglycemic, or have elevated blood sugar levels that promotes the growth of bacteria responsible for bone loss. People with diabetes have impaired host defenses because their white blood cells are weakened, making them more prone to infection. Osteoporosis is a disease often seen in women over the age of 60, wherein bone density decreases. This decrease is due to an imbalance in the calcium-phosphate equilibrium that helps maintain the mineral content of bone, combined with decreased estrogen levels. A decrease in overall bone density also...

Now, please write a short abstract for it in Russian. Abstract:

Для того чтобы эффективно справиться с проблемой потери зубной костной массы, необходимо вовремя распознать ее признаки и симптомы. Знайте, что тяжелое заболевание десен — это основная причина потери зубной костной массы. Знайте, что при сахарном диабете риск потери костной массы возрастает. Помните, что остеопороз способствует размягчению костей и потере костной массы. Помните, что удаление зубов может привести к потере костной массы.


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Dental professionals recommend oral irrigation as a great way to really clean teeth and gums. Brushing and flossing will not get under the gums where the bacteria have set up housekeeping. Oral irrigators get what tooth brushes and floss don’t, so plaque and tartar never come back.  Oral irrigators flood the mouth with a jet of water under pressure to flush offending food particles and bacteria from the mouth. They can remove any debris leftover after brushing. They also give you a good gum massage, which improves blood circulation and prevents inflammation. Oral irrigators, such as Oral Breeze or WaterPik can now be found that attach to your shower-head or your bathroom sink faucet and are very easy to use. Oral irrigators should never be used as a replacement for flossing. If your diet is heavy on sweet sodas, candy, and other sources of sugar, try cutting back on these foods to decrease the buildup of plaque on your teeth. Even fruit juices have enough sugar to cause plaque to grow, and starchy foods like pizza create the same problem. When you do eat or drink sugar, follow it with a glass of water. Swish the water around in your mouth before swallowing to clean off the sugar. Consider brushing your teeth after a sugar or starch heavy meal, even if it means brushing three times a day instead of two. Carry a toothbrush in your car, office or bag so you can use it each time you feel a film start to form on your teeth.  Be aware that brushing your teeth immediately after meals can potentially help to erode the natural enamel on your teeth, so make sure you only do this after eating meals that will contribute to bacteria buildup. There are some foods that have high acid contents. These acids wear away the enamel of your teeth and promote the growth of bacteria, putting you at higher risk of forming gingivitis. Some foods and drinks that are high in acid are:  Citrus juices and fruits Alcohol with a high phosphorus content Certain types of meats, like corned beef or turkey Some cheeses, like parmesan, are also...

Now, please write a short abstract for it in Russian. Abstract:

Используйте оральные ирригаторы. Не ешьте сладкого. Чистите зубы после еды. Исключите из своего рациона кислотные продукты и напитки.


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Dentists recommend brushing your teeth twice a day-- sometimes more. However, if you’re struggling to even brush once a day, you may want to start there. Over time, as brushing becomes a habit and you feel its benefits, you’ll likely start brushing more often naturally. This can be washing your face, brushing your hair, or taking a shower. Determine to brush your teeth every time you do that activity.  Be realistic about your schedule. If you tend to oversleep and run late to work, adding something else into your morning routine might be difficult. If you usually come home in the evening feeling exhausted, that might not be the best time to add in a new routine. You may feel too lazy or tired to stick with your plan. However, as soon as brushing becomes routine for you, it will feel like a normal part of your day. If you plan to brush every time you shower, keep your toothbrush and toothpaste near the shampoo. If you’re going to brush when you wash your face, keep them right on top of your face wash, so you’ll have to pick them up!  You can also try brushing while you are in the shower. This may help you to make it a habit. Set an alarm to remind you to brush each day in case you skip your designated time. Choose a time when you’re likely to be home, so there’s no excuse to not brush. An alarm can be like a backup plan. For example, if you ended up not showering today, the alarm will still remind you to brush your teeth. It's difficult to keep to routines that aren't enjoyable. If you make your routine fun, you're more likely to stick to it.  You can listen to your favorite song each time you brush. This can even help you mark how much time you spend brushing! Brushing your teeth doesn't take too much focus, so feel free to watch TV or listen to the radio while you do it. Imagine that you will be getting a Hollywood smile if you keep on brushing. Take some silly selfies while you brush and send them to friends. You can even add captions like, "sticking to my routine!" to let them know about your commitment....

Now, please write a short abstract for it in Russian. Abstract:

Определите, сколько раз в день вы будете чистить зубы. Выберите ежедневное действие. Положите зубную пасту и щетку на видное место. Установите будильник. Сделайте свою привычку веселой. Чистите зубы каждый день в течение месяца.


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Dentists say that brushing your teeth should only take two minutes, but that doesn’t mean that you have to be stationary while you do it! You can turn on the coffee maker, take out the trash, or do something else while you are brushing your teeth. Carry around a paper cup with water, so you can rinse your mouth if you are walking a pet outside or taking your things to the car. Eating breakfast increases alertness, which will allow you to get to where you need to go faster. Luckily there are a lot of different varieties of breakfast foods that you can eat on the go like granola and protein bars or different varieties of fruit. It might be tempting to skip breakfast altogether, but eating in the morning will give you more focus and will help you throughout the day. Try eating something healthy or filled with protein so that you have the energy to get to your destination quicker. If you have things to prepare for where you need to be, like a briefcase, backpack, or bag, make sure that while you’re packing up your car you’re also getting your morning drink. You don’t have time to sit down and relax, you need to be somewhere on time. If taking your bags to the car is the last thing you do before you leave, put your morning beverage in a to go container so you can drink it on your way there. If checking your email is part of your job, there’s a likelihood that you can’t ignore them in the morning. If you absolutely must check them, you can do it while walking your dog or feeding your cat. Tending to a pet in the morning is a huge time waster, so try to combine it with something productive. If you only use your email for personal reasons, you can drink your morning cup of coffee or eat your breakfast while you tend to your pet.

Now, please write a short abstract for it in Russian. Abstract:

Чистите зубы и одновременно делайте что-то еще. Ешьте на ходу. Отнесите сумки в машину, пока будете пить воду или кофе. Займитесь своими питомцами, пока проверяете почту.


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Dentures are the second most often object accidentally swallowed, second only to fish and other food-ingested bones. Swallowed dentures can present some complications that may not be present with teeth. Unfortunately, dentures or crowns that have come loose are less likely to be noticed by patients, and the lack of early recognition can present more serious health issues.  The nature of dental prostheses' design and the materials used can be more harmful to the digestive tract and organs, as well as being more likely than teeth to become stuck. They are made out of metal, ceramic, or plastic and none of these materials is biocompatible and they can harm the digestive tissue. If you wear dentures, check often to be sure they are intact. Do not sleep wearing your dentures. Partial dentures have metal wires that can break after a while. Make sure that you check your dentures often to see if they are intact or otherwise you may swallow a part of them while you are eating. If you suspect that you’ve accidentally swallowed a denture, it’s best to see a doctor, especially if you’ve experienced any of the pain symptoms mentioned above in regards to teeth.  Often the physician will recommend waiting and watching at first, but may also order an X-ray to determine the size, shape, and location of the dental prosthesis. It’s possible that the denture will pass easily through your digestive system. If this is the case, follow the same procedures as with a tooth. When you’ve recovered the denture, clean and disinfect it. This can be done by soaking it in a 1:10 solution of household bleach and water.

Now, please write a short abstract for it in Russian. Abstract:

Помните о протезах. Внимательно следите за протезами. Обратитесь к врачу.


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Denying and repressing your feelings is a completely normal part of the second phase of healing, which is called the Outward Adjustment phase. These actions serve significant important roles in the coping and healing process. A survivor often goes through a phase of acting as if the sexual assault had no effect on her life and it was just a bad sexual experience. This act of denying and repressing is called minimization and is a normal response to help you carry on in the short term. A survivor needs to restore a sense of normalcy in her life. This part of the Outward Adjustment phase is called suppression and allows you act as if the assault didn't happen, though you still have turmoil inside. Just like the minimization part of this phase, suppression allows you to carry on in the short term. You might feel the need to talk about the assault and how you feel non-stop, to family, friends, help lines, and therapists. This is a normal coping technique called dramatization but that does not mean you are making a “drama” out of nothing. You may feel like the trauma has taken over your life and is changing your identity, especially if all you can and want to do it talk about it. It's normal to need to get it out. Sometimes, a survivor needs to analyze what happened and try to explain it to herself or others. You might even put yourself into the shoes of the perpetrator to see if you can imagine what he was thinking. This does not mean you are empathizing with the perpetrator or somehow excusing his behaviour, so you do not need to feel guilt if you find yourself going through this phase. You have the right to not talk about the assault if you don't feel like it, even if you know family and friends are just trying to help by suggesting you talk about it. Sometimes, survivors may even change jobs, move cities, or change friends to avoid emotional triggers and talking about the incident. Not every survivor feels this need. This part of the phase is called flight because some survivors feel the desire to run away from...

Now, please write a short abstract for it in Russian. Abstract:

Будьте готовы к периоду отрицания и подавления. Постарайтесь идти вперед в ногу с жизнью. Говорите об этом, если можете и хотите. Позвольте себе проанализировать ситуацию. Не говорите об этом, если не хотите. Позвольте себе почувствовать свои эмоции.


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Deodorants can aggravate certain skin conditions such as psoriasis. If you have a skin condition, consult your doctor before switching to a new deodorant. Tell your doctor you want a spray deodorant; they should be able to recommend a brand that is safe. All discount department stores, grocery stores, and pharmacies will have a health and beauty aisle with many different types of spray deodorants. Be prepared to spend 10-15 minutes browsing sprays to find the right one for you. The underarms are easily irritated, and if you have skin conditions like eczema or psoriasis, using a non-irritating deodorant is important. Aluminum, alcohol, fragrances, and parabens are the biggest skin irritants found in some deodorants, including sprays.  Check the back of a spray to see if it contains these ingredients. Don't buy sprays that have these ingredients. If you don't have sensitive skin, it is fine to buy a scented spray deodorant. However, be sure to test the fragrances to make you buy one you like.  Test multiple fragrances by sniffing the top of the can. Remove the lid on the spray before smelling. Strong fragrances can be overpowering and off-putting to some people. Lighter fragrances are not overpowering but may need to be reapplied if you are very active during the day.

Now, please write a short abstract for it in Russian. Abstract:

Если у вас экзема или псориаз, узнайте у врача, можете ли вы пользоваться дезодорантом. Купите дезодорант-спрей. Если у вас чувствительная кожа, выберите дезодорант-спрей для чувствительной кожи. Проверьте аромат.


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Department stores or specialty men's clothing stores are the best bet for tuxedos. Most department stores have a men’s department and sell formalwear. Other retailers specialize in men's clothing and sell only menswear. High end stores will typically have a larger selection of tuxedos and formal wear.   Ask to speak with a fitting specialist to help decide on the right size jacket and pants for your body size. Ask about tailoring services at the time of purchase to see get the fit just right. You can often find tuxedo jackets and pants at highly discounted prices at local thrift stores. Because most thrift stores sell items separately, it may be difficult to find exact matches of brands or designers. If you are on a budget, this can be a good alternative to visiting an expensive men’s clothing retailer. You won’t be able to get any specialized fitting assistance or tailoring from a thrift store. Purchasing a used tuxedo can be a budget friendly option if you are concerned about getting a matching set from a particular designer. Some consignment shops perform in house tailoring for a fee when you purchase an item. Before to ask about these services before purchasing so that you can get a tuxedo that fits your body well.

Now, please write a short abstract for it in Russian. Abstract:

Посетите магазин мужской одежды. Изучите предложения в комиссионных магазинах. Поищите смокинг в местных секонд-хендах.


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Depending on how bad the flea infestation is, you will need to do a deep clean on your rat's cage every week. Flea infestations can take weeks and even months to cure. This is because most measures we take to get rid of fleas may only work on adult fleas, leaving the eggs to hatch and grow into adult fleas at a later date.  Use a diluted bleach or a detergent to clean the cage. Wipe the bars, any wheels or platforms, and the outside and inside of the cage's pan. Rise thoroughly after. Soak toys in diluted bleach or detergent while you clean the cage. Rinse thoroughly after. Throw out and change the bedding and litter pan completely. Wipe all surfaces with diluted bleach and treat the area with pet-safe and indoor-safe pesticides. Clean the area as much as your can, even daily, and treat the area according to the pesticide's instructions. Purchase and use an adulticide which kills all adult insects and an insect growth regulator that disrupts the hormonal balance of insects and prevents them from reproducing and laying eggs. Vacuuming can remove up to 50% of flea eggs, stopping the the flea cycle drastically. After vacuuming, bag up the vacuum bag in a plastic bag and throw it away immediately. If you have a vacuum cleaner that doesn't use vacuum bags, consider finding one that does. If you don't discard the bag, the flea eggs can hatch inside your vacuum cleaner and start the flea cycle all over again.  Vacuum daily in high traffic areas and weekly in other areas. Vacuum carpets, furniture, drapes, and wherever your rat sleeps or hangs out. You will have to keep this up for a few weeks and may months, until you're sure there are no longer fleas on your rat and in your home.

Now, please write a short abstract for it in Russian. Abstract:

Как следует чистите клетку своего питомца. Очистите пространство вокруг клетки. Используйте пылесос.


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Depending on how badly dislocated your knee is or if you are in significant pain, you may need to call emergency services or get to a local hospital. Evaluating the status of your knee before deciding on the right treatment can prevent further injury and minimize discomfort.  You may have a dislocated knee if your knee appears deformed or different than it normally does.  Other signs your knee may be dislocated are: you cannot straighten out a bent knee, your kneecap dislocates to the outside of your knee, you have pain and tenderness in the area, there is swelling around your knee, you can move your kneecap far to each side of your knee.  You may also have trouble walking. If you are able and it is not too painful, try and straighten out your knee. If your knee is stuck or too painful to straighten out, stabilize it and get medical attention as soon as possible. If your knee is deformed or painful, avoid moving the joint. You also shouldn’t force it into place. This may cause further injury to your surrounding muscles, ligaments, nerves or blood vessels. It is very important to stabilize your knee to prevent further damage. Place a splint behind and around your knee until you can get medical attention.  Make a splint using a variety of items including rolled up newspaper or towels. Apply surgical tape around your leg to keep the splints in place.  Having padding on your splint may minimize pain. Place an ice pack on your knee after you splint it. This can minimize pain and swelling by controlling internal bleeding and the pooling of fluids around the injured joint. Avoid applying the ice directly to the joint to prevent frostbite. Wrap your knee or the joint in some kind of cloth or towel to reduce your risk of frostbite. Your doctor or local hospital can decide on the best treatment for your knee, which will likely include realigning your joint. Depending on the severity of the dislocation, you may need a splint, cast, surgery, or rehabilitation.  Your doctor may ask questions about how the dislocation...

Now, please write a short abstract for it in Russian. Abstract:

Оцените ситуацию. Выпрямите колено, если это возможно. Не двигайте суставом. Обездвижьте колено. Приложите к колену лед. Покажитесь врачу. Пройдите курс лечения.


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Depending on how close your relationship is, figure out what feels comfortable between the two of you. If you’re close friends you can probably be more physical, but if you two aren’t super close it’s probably better to keep contact minimal. Do what makes you feel comfortable. It’s good to step outside of your comfort zone from time to time but when you’re greeting a girl, in general, the more comfortable you are the more she’ll be. Just because she’s a girl doesn’t necessarily mean you have to treat her unlike your guy friends, especially if your relationship is platonic. But also use common sense here and don't do something inappropriate. A simple “Hello” or “Hey” is always a great place to start.  If you’re greeting a girl who is more like one of your guy friends, bump fists with her or give her a playful nudge. If you two are close enough give her a hug, as physical touch can strengthen relationships. Compliments go a long way in any type of relationship. Noticing something about her appearance or even something she has recently done that she’s proud of is a great way to make her feel more comfortable with you, and shows you’re genuinely interested in her. This doesn’t have to be done in a flirty way, just notice something you like about what she’s wearing. Maybe you like her shoes, or she has a new haircut. Noticing details and pointing them out will make her comfortable around you.  "I really like your shoes. [Color of her shoes] looks really good on you!" "Did you get a haircut? I really like the new look, it works for you." By looking her in the eyes, you’re making a connection and showing genuine interest. Keeping eye contact is also a good way to help you stay calm and comfortable. Just focus on her and forget about everything happening around you. People like to feel wanted in any capacity and telling her that you’re glad to see her shows that you value her in your life and you like that she’s a part of it. "It's great to see you! I'm excited we're hanging out." Even if you’re shy by nature or feel...

Now, please write a short abstract for it in Russian. Abstract:

Определите, насколько вы близки друг другу. Ведите себя с девушкой, как с любой другой подругой. Сделайте комплимент. Смотрите девушке в глаза. Скажите ей, что вы рады ее видеть. Спросите ее о дальнейших планах.


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Depending on how formal or informal the event is, there will be different etiquette expectations. How the cheese is served will also make a difference. This section will give you a few tips to help you prevent committing any faux pas. If a cheese is cut into cubes and speared with toothpicks, eat the cheese with your fingers. If the cheese is cut into slices, transfer it to a cracker, and eat the cracker with your fingers.

Now, please write a short abstract for it in Russian. Abstract:

Примите во внимание характер мероприятия и текстуру сыра. Ешьте сыр руками только в том случае, если мероприятие неофициальное.


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Depending on how long ago you thoroughly overhauled and re-wrote your resume, it may feature professional or colloquial expressions that sound dated in today’s work place, or that no longer carry the same meaning. Read through your resume closely, and rewrite any decades-old business jargon or verbiage that makes you look old and out of touch with the professional world.  For example, you and your resume would appear outdated if you use the term “director of personnel.” Businesses have scrapped this term and instead use terms like “talent acquisition.” To get an idea of the type of language that a specific employer is looking for, read through the company’s online job posting or list of desired qualifications in potential employees. Then, use similar language when fleshing out your resume. When drafting your resume to make yourself competitive in the contemporary job market, avoid specifying dates on which degrees were earned or professional class were completed, as this will automatically make you appear older. Focus on the most recent relevant experiences within the category of education and professional coursework. For example, if you have a college degree, avoid mentioning high school on your resume. Keywords are specific words or phrases that automated resume-scanning systems are keyed to pick up on. Modify your resume, and especially the opening summary of experiences, to include keywords specific to your field and to the position you’re applying for. This will ensure that hiring personnel see your resume and it’s not discarded by an email filter.  To find appropriate keywords, you can search for your position on a job-search website. Results will also yield a list of keywords commonly associated with the position. You can then plug these keywords into your own resume. For example, if you’re applying for a paralegal position, employers will likely expect keywords like “paralegal,” “years of experience,” “legal system,” and “law firm.” It’s easy to miss small errors on your own resume: small typos,...

Now, please write a short abstract for it in Russian. Abstract:

Измените устаревшие формулировки. Не указывайте информацию о высшем или школьном образовании. Используйте правильные ключевые слова. Попросите члена семьи или друга просмотреть набросок вашего резюме.


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Depending on if you are going to use either the “days in a year” or “days in a month” method to calculate your prorated rent amount, determine the respective cost of your utilities. For example, your utilities might be 50$/month, or 600$/year. For whatever method you are using, add the calculated utility cost to the calculated rent cost to create a sum of total money you owe the landlord per month, or per year. Include here other landlord paid/reimbursed expenses if applicable.  In mathematical format: rent rate + utility rate = total $$ you owe the landlord For example, if monthly rent is 900$ and monthly utilities is 50$, then your total sum of money owed to the landlord each month is 950$. For example, If yearly rent is 10,800$ and yearly utilities is $600, then you owe the landlord $11,400 each year. Use either the “days in a year” or “days in a month” method to calculate your prorated rent amount. In your equations, replace your total monthly or yearly rent amount with this calculated total sum of rent and utilities.  For monthly rent: ANSWER = [(rent + utilities for a month) / 31] x # of days you’re staying For yearly rent: ANSWER =  [(rent + utilities for a year) / 365] x # of days you’re staying

Now, please write a short abstract for it in Russian. Abstract:

Определите годовую или месячную величину коммунальных платежей. Добавьте коммунальные платежи к величине аренды. Произведите пропорциональный расчет арендной платы с учетом коммунальных платежей.


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Depending on the age of the house you're working in, the drywall will either be nailed or screwed into the studs. To remove drywall that's nailed in, you'll simply start prying up the sections of drywall, piece by piece. If, on the other hand, the drywall is screwed in, you might need to take a bit more time to remove the screws before you start prying it loose. Screws that are bedded in joint compound can be very difficult to locate and remove.  Drywall screws can sometimes be removed with a Philips-head screwdriver, but depending on the condition of the wall, this may be more hassle than it's worth. Look at the screws and the condition of the drywall itself. If they're easy to remove, go ahead and remove them. It'll mean less elbow grease down the road. If the drywall is wet, or if the screws are mangled, rusted, or otherwise difficult to remove, go ahead and start prying the drywall loose as if they were simply nailed in. Standard drywall installation is done using 4x8 ft panels. Those are usually mounted horizontally with staggered joints, with two sections used to cover a standard 8 feet (2.4 m). section of wall. These will be fastened into the vertical wooden studs, centered at 16 or 24 inch (40.6 or 61.0 cm) intervals. For unsoiled drywall, use a pry bar to begin prying the bottom of the panel away from these studs, allowing removal of the entire sheet. Pushing the short end of the flat bar up under the bottom of the panel allows for using the long end as a lever, making the initial prying easy. Identify a section of wall roughly 2 feet (0.6 m) above the ground and 8 inches (20.3 cm) from the end of the wall, making note to avoid electrical outlets. Using a hammer claw, make a foot long vertical series of holes. Basically, what you want to do is open up some space to grab hold of the drywall and pull it loose. It's not rocket-science: knock some holes in at the side and give yourself something to hang onto. Grab at the upper and lower holes you've cut and pull a large chunk of drywall off the nails on...

Now, please write a short abstract for it in Russian. Abstract:

Найдите саморезы, крепящие гипсокартон. Начинайте снизу неповрежденной панели гипсокартона. Продолжайте высвобождать боковую сторону секции. Достаньте секцию. Начните в центре поврежденного водой гипсокартона. Вытащите гвозди для гипсокартона, оставшиеся в стойках.


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Depending on the amount of personal property you have or whether you have children, you may feel the need for a lawyer. Lawyers charge by the hour and the rate is often above $300 per hour. Even if you don’t need a lawyer, divorce will cost you in many ways:  Your assets will likely be divided. This includes your home, vehicles, retirement, and savings. If either of you signed a prenuptial agreement, you may walk away from the divorce with little to nothing. On the other hand, many prenuptial agreements have a “cheating clause” built into them which could leave you paying out a large settlement. Depending on your financial situation, you may be required to pay your wife alimony after a divorce. Even if you don’t get a divorce, simply separating is expensive. You will be dividing your household income into two sets of bills such as rent, food, and utilities. This will put further strain on your marriage and lifestyle, and likely lead to a divorce down the road. If divorce is the outcome of your affair, your children’s lives will change dramatically. They will no longer live with both of their parents all of the time. They will have two homes and two families. They may even have to change schools, move to a different home, or move to a new state. Though cheating may not always have a direct effect on custody matters, it will likely push the court to judge you in a harsher light. In the event of a divorce, your entire family, including people like your mother or brother, will be losing a family member. Some members of your family may have gotten very close to your wife. They may also feel hurt and betrayed by your indiscretions.

Now, please write a short abstract for it in Russian. Abstract:

Подсчитайте стоимость развода. Вы удвоите расходы на проживание, если вы будете жить раздельно некоторое время. Примите во внимание эмоциональный удар для детей, вовлеченных в ситуацию. Подумайте о других членах семьи.


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Depending on the amount of sun your plants receive, you may have to water them as often as every day. Fertilizer helps the kale grow strong and robust and keeps it producing healthy, sweet leaves. Make sure that the kale is at least six inches tall before you mulch your plants. Mulching helps prevent wet soil from sticking to leaves and molding them. Doing so helps to reduce the chance of harmful pests. The plant should be at least eight inches tall before you harvest the leaves. Be aware that growing time varies according to each variety, so be sure to look up the appropriate time before harvesting.  Pick off the outside leaves first if just harvesting individual leaves. If harvesting the entire plant, cut the stem down to about two inches above the soil with one clean cut. This will allow the plant to continue to produce leaves. Don't leave the leaves on the plant for too long after they are ready for harvest. Doing so will produce bitter, tough leaves.

Now, please write a short abstract for it in Russian. Abstract:

Поддерживайте почву вокруг растений влажной. Удобряйте рассаду капусты в течение вегетационного периода каждые шесть-восемь недель. Положите мульчу вокруг капусты, если листья гниют или обесцвечиваются. Сорвите обесцвеченные или увядшие листья, если такие имеются. Соберите урожай капусты спустя 70-95 дней после посева и спустя 55-75 дней после пересадки в открытый грунт. Наслаждайтесь свежей капустой кале!


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Depending on the brand of tuner available, you may need to press a button, flip a switch, or simple open your tuner to turn it on. As there are many different models of tuner, you'll have to follow your tuner's direction for best results.   Desktop tuners are small devices that can be set up on flat surfaces, like a desk or music stand, while tuning. These frequently have ¼" input/output to connect to both bass and amp.  Clip on tuners are generally very convenient for practice, though these can be unsightly if left on during a performance. You should clip these onto your headstock when tuning. When you're in a pinch and you don't have a tuner on hand, you could always look up a free bass guitar tuner online on your phone or computer. There are even guitar tuning apps you can download to your phone so you're never without one. Depending on your phone and the quality of the app/website tuning service, some of these online tuners may be low quality.

Now, please write a short abstract for it in Russian. Abstract:

Включите тюнер. Используйте онлайн-инструменты, если у вас нет тюнера.


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Depending on the condition of the healed incision, use saline, an antiseptic such as alcohol, or sterile swabs to remove any debris or dried fluids from the wound. Begin at one end of the healed incision.  This is a specialized tool doctors use to take out surgical staples. The upper part of the staple remover will push down the middle of the staple, causing the staple ends to pull out of the incision. When the staples are removed, drop them into a disposable container or bag.   Pull out the medical staple in the same direction it went in to avoid tearing your skin. You might feel a slight pinch, sting or tugging sensation. This is normal. When the end of the incision is reached, inspect the area again to check for any staples that may have been missed. This will help to prevent future skin irritation and infection.  The type of covering applied depends on how well the wound has healed.  Use a butterfly bandage if the there is still skin separation. This will provide support and help to prevent the formation of a larger scar.   Use a light gauze dressing to prevent irritation. This will act as a buffer between the affected area and your clothing.   Expose the healing incision to the air, if possible. Make sure to not to cover the affected area with clothing, to avoid irritation. The redness around the closed incision should fade over a few weeks. Follow your doctor's advice on wound care, and be aware of the following signs of infection:  Redness and irritation around the affected area. Affected area is hot to the touch. Increased pain. Yellow or green discharge. Fever.

Now, please write a short abstract for it in Russian. Abstract:

Очистите рану. Вставьте нижнюю часть скободера под середину скобы. Полностью сожмите ручки скободера. Ослабив давление на ручки, выньте скобу. Удалите скободером остальные скобы. Снова очистите рану антисептиком. При необходимости наложите сухую повязку или бинт. Следите за признаками инфекции.


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Depending on the culture where you grew up, you might think of nudity as being sexual. However, it’s also your most natural state. When you’re nude around your kids, act like it’s a natural, normal thing. Encourage them to embrace nudity as an unremarkable part of being human rather than a sexual act. Being nude doesn’t have to trigger sexual attraction. Keep sex and nudity separate in your family so that nudity is practiced in a healthy way. One of the biggest challenges with family nudity is dealing with the difference between the sexes. Children will likely have a lot of questions, and some people may be uncomfortable with your decision. Introduce your children to opposite-sex nudity from birth or as early as possible. Teach them about the differences between your bodies and what behaviors are safe and appropriate.  Answer any questions that your child has about the differences between each family member’s body, such as genitalia and body hair. You might say, "I have more hair than you do because I'm a grown up. One day you'll have hair, too," or "You have a penis and your sister has a vagina, so you look different down there." Explain what’s okay and what’s not when it comes to touching. You might say, "It's not okay for anyone to touch you in a way that makes you feel uncomfortable. Also, no one should touch you down there." There's nothing wrong with children seeing their parents naked if it's not in a sexual way and if the child is comfortable. One of the biggest benefits of practicing family nudity is building a healthy body image for your children. While you’re naked around them, act like you’re comfortable and proud of your body. Additionally, avoid criticizing your body when you’re around your kids. Instead of saying something like, “I wish I could get rid of this belly,” say something like, “I’m glad that my body could bring you into the world.” While your sexuality is normal and healthy, it’s something you should only show when you're in private. Otherwise, your children may get confused about...

Now, please write a short abstract for it in Russian. Abstract:

Учите детей, что нагота — это естественный вид, и что она не связана с сексом. Практикуйте разумный нудизм у противоположного пола с раннего возраста. Создавайте позитивный образ тела во время хождения нагишом. Избегайте выражения сексуальности в семейной обстановке. Объясните, что существуют разные культурные нормы, касающиеся наготы.


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Depending on the current orientation of your room and your furniture, it's sometimes easiest to go with an easy axis rotation, shifting things over one "position" or one rotation, and not trying to move mountains. If you're looking for a little change, but aren't quite sure how to make it happen, this can be a good, fast, and simple way of doing so.  For example, if your bed is parallel with the door or window, just turn your bed so that's its along the perpendicular wall. An easy left or right turn with the bottom edge of the bed should work. Pick a corner of each piece of furniture and keep it in the same place. Imagine all the different orientations of the piece, just by rotating it in one or the other direction. Some people hate waking up with the sun beating into their eyes, while others like to let the sun ease them into the day. Others may hate the sun in their eyes later in the day, when trying to sit at a desk and work, while others may like evening light. This is totally up to your choice and preference, but it's good to imagine how light comes into your room through the windows and how to orient your furniture around that light.  You might consider marking the strongest light in the morning and evening on the floor or the walls with some painters tape as you're moving stuff around, so you'll be able to remember where the light is, even if it's cloudy or dark. You can also use the spacing of the windows to dictate how you organize your furniture. You might line up your bed, shelves, or other furniture with the outline of the windows, or the space between the window and the wall. Using furniture wisely, you can create and maximize the amount of space in your room by reorganizing, or you can separate a larger room by using furniture to partition off a corner or other space in the room.  If you have a desk or dresser, you an save wall space by putting your desk at the foot of your bed (if the desk doesn't have a back). This is excellent for smaller rooms in which you need to have sleeping and working...

Now, please write a short abstract for it in Russian. Abstract:

Поверните все по оси. Сориентируйте мебель по окнам. Сохраняйте и создавайте пространство при помощи мебели. Подумайте о типичных маршрутах. Убедитесь, что ничего не загорожено. Поставьте кресло или стол в «место силы» в комнате. Рассмотрите новые варианты для хранения вещей. Поменяйте шторы.


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Depending on the event, some people may camp out overnight. Bring a book or some music to keep you entertained while you wait. Consider bringing a friend, particularly if you will be arriving several hours early, or waiting overnight. You can save each other's spot in the line, take turns going to the bathroom, and bring back food and drinks as you wait. An autograph? A photo? You may be able to get both, but if the person arrives late, is hurried past you by her publicist, or only spends a few minutes with fans, it's best to know exactly what you will ask.  Ask for your autograph to be personalized. This decreases the likelihood you will sell the autographed item for money, and increases the chances that they will sign it, or maybe start a conversation with you.  Be prepared. Have a pen or sharpie with you, as well as something for the celebrity to sign such as a photograph or playbill. If they're being generous and giving you an autograph, make it as easy for them as possible. The celebrity may not have a lot of time, so have a short introduction prepared. Tell them your name and a sentence or two that expresses your appreciation for their work. Clearly and politely state your request, and always phrase it as a question (“May I take a photo with you?”) rather than a statement (“I want to take a photo with you.”) If you have a lot of things to say to the person, consider writing a letter and handing it to them at the event. They may read it when they have more time at a later date. This person's music may have changed your life. You may think the two of you are undiscovered soul mates, but they have never met you before. Be friendly and polite, but avoid gushing and hyperbole. Excessive fawning, screaming, or adoration may make them uncomfortable. Celebrities are very busy people and do many press and publicity events every month. Don’t be demanding or aggressive. Genuine friendliness and appreciation are more likely to be met with generosity. Always ask before taking a photograph. It may come across as...

Now, please write a short abstract for it in Russian. Abstract:

На мероприятия приезжайте заблаговременно. Определитесь чего вы хотите. Заранее подумайте, что сказать. Сохраняйте спокойствие. Улыбайтесь и будьте дружелюбными. Не мешкайте перед тем, как отойти в сторону.


First, read the English article below.

Depending on the formality of your office or your profession, you may be able to wear a maxi dress. Pair the dress with office or meeting appropriate toppers and accessories.  Match the print to your office. For example, you may be able to get away with a brightly colored print at an art gallery whereas you’d need something more subdued at a law office. Layer with appropriate pieces. Cardigans or blazers can make a maxi seem more office appropriate. Make sure the proportions of your layering pieces match your dress.  Avoid strapless dresses, which are inappropriate for most offices. Be sure that your bra is covered as well.  Wear office appropriate shoes. If you don’t have any that match your maxi, consider wearing something different.  Use accessories such as diamond studs or a patent belt to dress up your maxi. If you are going to a wedding, anniversary party, or any other type of formal event, you may want to wear a maxi dress for comfort and sophistication. Having the right cut, fabric, and accessories can make you look polished and proper at formal events.  Wear a more formal fabric like chiffon, silk, or satin. Beaded detailing on the fabric can also impart an air of sophistication. Make sure the cut doesn’t reveal too much of your skin.  Wear a pair of heeled strappy sandals or other simple shoes that match your dress. Avoid wearing flip flops.  Match accessories such as jewelry and a small bag to your dresses motif. Talitha Getty’s photo in Marrakesh set the tone for the multitudes of women who embrace boho, or bohemian, dressing. You can make a maxi dress boho with the right print and great accessories.  Get a maxi in a floral, tie dye, or paisley print.  Pair your maxi with mini boots in suede or beaded or gladiator sandals.  Add accessories or details like pompoms, sequins, or beads to your look.  Wrap your head in a turban-style wrap. Also consider flower crowns or braids for your hair.  Layer on loads of accessories like bracelets and necklaces. If you are having a day at the beach or just...

Now, please write a short abstract for it in Russian. Abstract:

Подберите платье для работы. Наденьте платье макси на торжественное мероприятие. Попробуйте образ в стиле бохо. Наденьте платье на пляж, на встречу с друзьями, на первое свидание.


First, read the English article below.

Depending on the kind of foot surgery you underwent, your restrictions may be extreme or they may be relatively mild.  Your doctor has a vested interest in seeing you get better, so adhere to the limitations he or she sets. The doctor may assign you specific tasks to aid in the healing of the surgery such as icing, elevating, or specific ways to clean the surgery site. Call your doctor if you have any questions or concerns about the instructions he or she provided. The doctor will prescribe you medication to help you manage the pain you’ll experience after your foot surgery.  Non-Opioid/non-narcotic pain relievers are often prescribed for small to medium levels of pain and are the safest form of prescription pain management.  Common examples are ibuprofen, naproxen, and acetaminophen. Opioid pain relievers are prescribed for medium to severe pain.  Follow the doctor’s instructions specifically when taking opioids as they can be extremely addictive.  Examples of opioid painkillers include oxycodone and hydrocodone. It’s normal for the surgery site or even your entire foot to swell in the days following your surgery, but there are things that you can do to reduce the swelling.  Use an ice pack or bag of ice to reduce inflammation.  Be sure to place a towel between your foot and the ice and to check the skin under the ice regularly.  Do not leave the ice in place for longer than ten minutes at a time.  Do not place ice directly on top of the wound until it is completely healed. Elevate your foot to combat swelling.  Try to keep it about six inches higher than your heart. It’s important that you keep the area around the surgical incision clean, dry and protected.  Do not remove the bandages until the doctor has given you permission to do so. Keep the bandages dry.  You may want to wrap your foot in plastic to shower or take a bath with your foot out of the water. Ask your surgeon or podiatrist when it will be okay for you to wash the surgical site. Do not put any creams, lotions or anything else on the wound...

Now, please write a short abstract for it in Russian. Abstract:

Следуйте указаниям врача. Принимайте лекарства, чтобы унять боль. Снимите отек. Следите за местом разреза. Снимите распространенные побочные эффекты от приема обезболивающих.


First, read the English article below.

Depending on the lanes you bowl on, this can vary greatly, but let's focus on a typical house condition: most of the oil is on the inside, leaving roughly 8-10 boards of relatively dry lane to be used. These boards can be both friend and enemy to you. Depending on the amount of oil and the way your ball reacts to different lane conditions, you will want to line up your feet slightly to the left-hand side of the lane. Once you get more familiar with your hook, you can adjust your set-up as necessary. Starting with your right foot on the middle dot on the approach is a good way to test how much the lanes are hooking. It is important to keep your feet closely together to maintain alignment. Take the amount of steps in your approach away from the lane to determine your starting position. If you have a 4-step approach take 4 steps, etc. You then want to aim to throw your ball at one of the arrows on the lane. The easiest way to aim is to use the arrow markings or the dots that are just before the arrows on the lane. For this tutorial, you should start off aiming somewhere around the second arrow on the right, allowing the ball to roll over this arrow, move out to only a few boards from the gutter, and then hook from the dry spot of the lane (about 38 to 40 feet down on a house shot) all the way back to the 1-3 pocket. For a left-hander, this would be the 2nd arrow on the left, and the ball would hook to the 1-2 pocket. A 4-step approach is recommended, though you can use as little as 1 step and as many as 8 (though most steps over 4 are basically just timing steps where your ball doesn't move). For a 4-step approach:  Push off the ball on your first step, stepping with your right foot first for right-handed players Have the ball be parallel to your ankle at the 2nd step, and start to bend at your knees Be at the top of your backswing by your third step Bring the ball back through and release by the end of your slide. With 5 steps, it's basically the same thing, only you'll start with your left foot instead, and...

Now, please write a short abstract for it in Russian. Abstract:

Отчетливо представьте себе линию, по которой вы будете бросать шар вдоль дорожки. Встаньте прямо, чтобы ваши пятки находились, примерно, в 10 см от линии фола. Сделайте размах. Держите руку прямо на протяжении всего размаха. Согласуйте ваше движение и движение шара до момента вылета. Доводите до конца. Внесите необходимые коррективы.