First, read the English article below.

Cooking food from scratch at home is a great way to save money on food. Even when cooking at home, many people buy pre-made meals. These are convenient but relatively expensive. Buy the ingredients and make it yourself.  Buy staple ingredients instead of pre-made meals. You will be able to make much more food for much less money, for instance, by buying a bag of uncooked rice than by purchasing microwaveable rice bags. If you eat large portions, cutting down a little can save you money. Try to save part of the meal for later. Freeze leftovers if you won't eat them right away.   Try new flavors and spices. A fish fillet or chicken breast can become a more exciting dish with a novel sauce or seasoning. Try a spice you are unfamiliar with, or a condiment from an Asian, African, or farmer's market in your area. Make a list of the food items you need. Buy only the items on that list.   Your grocery bill can double or triple if you make impulse purchases or buy things you don't really need.  Don't shop while hungry. If you make a weekly menu, use that to draw up your shopping list. Stick to the menu during the week.  Use coupons. A great way to save money is to find store or product coupons and then plan your meals around them.  If there is an excellent sale on meatballs, consider a meatball sub night. If you find a coupon for bread, it's time for  bread pudding or French toast. Certain inexpensive and healthy foods make a relatively small meal larger. For instance, adding more potatoes to a beef stew will feed more people. Other examples include rice, pasta, quinoa, and couscous. Turns out that a vegetarian diet can be cheaper than a carnivorous diet Make sure you take your supplements, or you could get deficiency diseases. Buying non-perishable items in bulk is a great way to save money. This includes pasta, canned items, dry boxed goods, common spices, cooking oils, frozen foods, and household items like toilet paper and paper towels. In the U.S., you can buy bulk items from wholesale stores like Costco.  Split...

Now, please write a short abstract for it in Russian. Abstract:

Готовьте сами, не используйте полуфабрикаты. Ходите за покупками со списком. Покупайте побольше гарнира. Ешьте дома. Закупайтесь (почти) оптом. Сами выращивайте себе еду. Продуктовые талоны – это не страшно.


First, read the English article below.

Cooking this recipe does not take too much time, but it does require forethought and advanced action. Before you go to start cooking, make sure your ingredients are prepped (i.e., mise en place). To make ginger-garlic paste, grate about a 2-inch (5 cm) piece of ginger and pound grated ginger with a mortar and pestle. Add the same amount in smashed garlic cloves and pound both into a paste. If you like it spicier, add 1⅓ tablespoon (20 g) fresh green chiles. You can use this paste during cooking or you can marinate the lamb in it with salt to taste for an hour prior.

Now, please write a short abstract for it in Russian. Abstract:

Подготовьте все ингредиенты.


First, read the English article below.

Cooking whole, raw corn on the cob is a cinch. Gather your corn (husks on) and set them in the microwave. You may place them on a paper towel or a microwave-safe plate, but as long as the husks are on and your microwave is clean, this isn't required. If you're cooking more than four ears, limit yourself to batches of four at a time — many microwaves will have trouble heating more than four at once.  Don't take the husks off yet. If you've already done this, your corn isn't ruined, but leaving the husks on will help keep the ears moist and delicious. You can wrap the ears in a paper towel if desired to duplicate the effect of the husks. Set your microwave to "HIGH" or its default cooking setting for between three and five minutes. Depending on the number of ears you're cooking, the precise cooking time can vary — one online source recommends three minutes for one or two ears and four minutes for three or four ears. Because microwaves can vary in terms of cooking strength, you may find that it's a good idea to cook a little less time than you think you need to, then check on the corn. You can always cook the corn for an extra minute or two if needed, but you can't "undo" the damage once it's overdone. After a few minutes in the microwave, the ears' outer husks may not feel terribly hot, but the insides are likely piping hot. To avoid injury, set the corn (husks still on) on a wire cooling rack for about five minutes to cool. You're ready to proceed when the silks (the stringy part inside the husk) and the tops of the leaves are cool enough to handle with your bare hands. One of the benefits of leaving the husks on (besides preserving the internal moisture of the ears of corn) is that they act like insulators, keeping the kernels fairly warm. As soon as you take the husks off, however, the kernels will start to cool much more rapidly, so wait until right before you're ready to eat to do your shucking. Be careful while you shuck the corn — the insides can still be hot. If you're unsure, peel back the husk a...

Now, please write a short abstract for it in Russian. Abstract:

Положите в микроволновую печь до четырех кочанов кукурузы. Готовьте вашу кукурузу в микроволновой печи не менее трех минут. Оставьте кукурузу остывать. Очистите шелуху непосредственно перед подачей на стол.


First, read the English article below.

Cooktops can be useful because you put them in an island or peninsula. They are also helpful when you want to install a built-in oven, which is easier on the back than a normal oven.  Cooktops also allow two people to work with separate appliances at the same time. Cooktops are also less visible than normal ranges because you can install them virtually flush with the countertop. Cooktops can also be easier to clean than normal ranges. If you have want to install your cooktop over an island and do not wish to have an exhaust hood then you can choose one that comes with downdraft ventilation.  This kind of ventilation brings the air from the surface to down below the cooktop. Some cooktops come with telescoping vents that rise above the cooktop while cooking and then can be pushed below the surface between meals. Traditionally gas cooktops were chosen because they provide an immediate response once lit and they can be seen for adjustments. However, modern electric cooktops also gain heat very quickly and come in very low heat versions.  You should also look at style, size, number of burners, color, cost, materials and safety features when deciding on a cooktop. Examine the cost of operation when choosing between gas and electric. You can also compare the prices of gas and electricity that will be used for your cooktop. In most cases of typical family cooking a four burner unit would be sufficient. However, if you host parties or family gatherings, or if you routinely host people at your home, additional burners could be incredibly useful. Decide on how many burners you will need for your particular uses. If you are replacing an old cooktop, check to see that the new cooktop will fit in the place of the old cooktop. If it is a different size then you should make sure there is space to cut the correctly sized hole for the new cooktop. Gas stoves can be a little more expensive to purchase but will usually cost less in the long run because fuel is cheaper than electricity. You should also consider the costs of...

Now, please write a short abstract for it in Russian. Abstract:

Приобретайте варочную панель тогда, когда хотите иметь раздельную духовку и варочную поверхность. Установите варочную панель с нисходящей вытяжкой, чтобы избежать установки громоздкого купола вытяжки над панелью. Выберите между электрической и газовой варочной панелью. Решите, сколько конфорок вам требуется. Выберите варочную панель, которая впишется в имеющееся пространство. Рассмотрите финансовую сторону вопроса.


First, read the English article below.

Cool water can help take the sting out of the cut. Be gentle with your wound. Scrubbing too hard can open up the paper cut further. In the absence of cool, running tap water, utilize a bulb syringe or poke a hole in a plastic bottle and squeeze. The properties that kill bacteria can also damage healthy cell tissue. While they rarely cause serious harm, they could slow your rate of healing. If the cut is bleeding a lot or it doesn't stop quickly, stop it by applying gentle pressure with a clean washcloth or bandage. Keep it clean. The air will help dry it out and within a day you’ll hardly remember it happened.

Now, please write a short abstract for it in Russian. Abstract:

Промойте место пореза прохладной чистой водой, чтобы удалить грязь или остатки бумаги. Потрите место пореза водой с мылом. Промойте порез холодной чистой водой, пока полностью не смоете мыло. Не используйте перекись водорода, спирт или йод. Остановите кровотечение, если в этом есть необходимость. Подождите, пока рана заживет сама по себе.


First, read the English article below.

Cool your heels for a bit first. Feelings aren’t facts, and sometimes they come and go. Before you take an irreversible step, be sure that your feelings for your best friend are actually of a romantic nature.  First, consider whether or not you strongly care for or love your friend simply because she’s a great person or is always there for you. Next, determine if your feelings are arising out of loneliness because you’re not seeing anyone, jealousy because she’s in a relationship, or fear because you  think the dynamic of your friendship is changing. Before you tell your friend how you feel, think about whether or not she will or can be receptive to your romantic feelings. Is she currently in a happy relationship in which she’ll feel blindsided by your news?   If she's in a relationship, you might try to figure out if she's happy in that relationship. If so, back off and wait until she's single again. Even if she's in an unhappy relationship, giving her some time could ensure that the two of you have a healthy start rather than you being a rebound. Reflect on your interactions with your best friend. Has she ever sent any signals that she might be interested in you, too? For instance, maybe she once said she'd date you if you weren't friends. If you’re a female, too, has she shown any indication that she’s interested in same-gender relationships? Seek out additional opinions from people who care about you. Tell people who know the two of you how you’re feeling and see if they think she feels the same way or if it's worth jeopardizing your friendship. Only get input from solid, trustworthy people and be sure you think can look at the situation objectively. Exploring a romantic relationship with a friend can be the absolute best thing ever, or the worst thing. If she’s into you as well, this may open up a brand new door that makes your existing relationship even more satisfying. If she’s not into you, this could change the dynamic of your friendship moving forward. But, if you really like her, these possible...

Now, please write a short abstract for it in Russian. Abstract:

Подождите какое-то время, чтобы проверить реальность своих чувств к девушке. Подумайте о том, насколько она доступна. Спросите себя, как вам кажется, интересны ли вы своей подруге в романтическом смысле? Спросите совета и выслушайте мнение третьей стороны. Узнайте о возможных последствиях.


First, read the English article below.

Cooler months during the springtime and fall are the best to time to pick cilantro from your garden. Cilantro plants will not grow properly in warmer weather as the heat causes them to seed. Harvest cilantro early and often to encourage it to keep growing.  Once cilantro plants start to flower and produce coriander seeds, they can no longer be harvested. These seeds can be dried and used as coriander in recipes, though. Generally only the outer leaves of the plant should be removed, leaving the inner leaves to continue to grow A cilantro plant should produce new foliage appropriate for harvesting approximately every week for the duration of its blooming. Using sharp scissors or garden shears, cut the largest leafy stems of your cilantro plants just above the ground. Stems of fully grown cilantro plants are generally between 6 inches (15 cm) and 12 inches (30 cm) tall. Do not cut any stems that are smaller than 6 inches (15 cm). To make sure that cilantro plants retain their strength, trim no more than 1/3 of their mass when you harvest the herb. Losing any more of their structure would weaken the plants and possibly stunt their growth. Assess each plant visually and count the number of large stems growing from them before deciding how many to remove. To store large amount of cilantro leaves and stems, wash them and dry them thoroughly. Lay them flat and place them in a thin layer in a resealable freezer bag or airtight freezer safe container. Freeze cilantro and keep it for up to a year.  To use frozen cilantro, simply break off as much as you need and put the rest back in the freezer. If you are cooking with cilantro, use it straight from frozen in your recipe. To use the cilantro as a garnish, let it thaw in the fridge for 2-3 hours. Another way of preserving cilantro is to dry it out. Tie clusters of full cilantro stems together with twist-ties and hang them in a warm, dry room. Leave them there for several days until they are completely dried out.  Once the stems are dry, you can remove the leaves and...

Now, please write a short abstract for it in Russian. Abstract:

Часто собирайте кинзу в течение весны и осени. Срежьте веточки, расположенные на уровне земли. Собирайте с каждого растения не больше 1/3 его листвы. Заморозьте листья и веточки кинзы. Высушите кинзу.


First, read the English article below.

Cooler weather is scarf weather. A Burberry scarf is best matched with clothes you would wear in cooler weather, like jackets and sweaters. As such, this wardrobe addition will usually see the most action during autumn and winter, with a few appearances in the spring, as well.  When wearing a coat or jacket, opt for a more stylish variety than a casual type. Trench coats, pea coats, leather jackets, blazers, and sports jackets are all fair game. A Burberry scarf, with all its class, tends to look better with styles like these than with fluffy down ski coats, though. You can wear a Burberry scarf without donning a coat or jacket, but keep in mind that your outfit should still look appropriate for cooler weather. You can work with both short and long sleeves, but long pants or long leggings typically work better visually than shorts, capri pants, or short skirts. Since most Burberry scarves have a luxurious appearance and an interesting print, it generally works best if you avoid wearing other prints or accessories that might compete for attention. When too many separate components of an outfit stand out, they can clash.  Wearing a bold print scarf with a bold print blouse, for instance, might create an ensemble that is far too busy to please the average eye. Similarly, your accessories should work with the scarf, not against it. A simple yet stylish hat will usually work great, as will a classy pair of boots If you opt for jewelry, position the bling away from your scarf. Bracelets and rings work better than earrings, but earrings still work better than necklaces. Tuck the scarf beneath a coat or jacket, hiding most of it underneath the other piece. If the color or print of the scarf stands out well enough, you can add a chic yet subtle bit of flair to otherwise drab-colored outerwear. The way you wear your jacket and the way you tie your scarf can change the nature of this highlight. On days when you feel like leaving your jacket open, tie your scarf in a way that allows the ends to drape down over your...

Now, please write a short abstract for it in Russian. Abstract:

Носите шарф с сезонными вещами. Шарф должен быть выделяющимся элементом. Используйте шарф как акцент вашего наряда. Подумайте, какие рисунки сочетаются. Шарф должен сочетаться с остальной одеждой. Сочетайте текстуры. Будьте разнообразны.


First, read the English article below.

Coordinating conjunctions serve as connections within a sentence. The coordinating conjunctions in English are For, And, Nor, But, Or, Yet, So. An independent clause is part of a sentence that has its own subject and verb. It can stand on its own as a sentence. You should always use a comma when a FANBOYS conjunction connects two independent clauses.  Here is an example of a FANBOYS conjunction connecting two independent clauses: “I checked out three books from the library, but now I find it impossible to read them all.” If you removed the conjunction, each clause would stand as its own sentence. This conjunction does not connect two independent clauses: “Bai discovered he had everything he needed but a pencil.” The last part of the sentence cannot stand on its own. The presence of a conjunction does not necessarily require a comma. Only independent clauses need to have the comma between them.  For example, if your sentence joins only two words with a conjunction, do not use a comma: “Give me all the bacon and eggs you have.” If your sentence uses “for” as a preposition to join a dependent clause, do not use a comma: “I’m saving money for a Hawaiian vacation.” If your sentence uses “so” to emphasize another word, do not use a comma: “The teacher was so tired of grading bad essays.” If your sentence uses “so” in the phrase “so that,” do not use a comma: “Elena knew that she should eat her breakfast so that she would not be hungry later.”

Now, please write a short abstract for it in Russian. Abstract:

Используйте аббревиатуру FANBOYS, чтобы запомнить соединительные союзы. Ставьте запятые перед соединительными союзами, которые связывают главные предложения. Обратите внимание на грамматику предложения.


First, read the English article below.

Coping with strong emotions can be hard, but dealing with them is a part of engaging in life. Being able to regulate your emotion and sooth your own pain is an essential part of mental wellness. Part of this is taking time every day to do things that make you feel good.  What makes you feel good will vary for each person. You probably already have activities that help you cope with emotion. Some great examples include talking with a friend, taking a walk, listening to music, or engaging in another soothing activity like a bubble bath. Be mindful of your own emotional responses to outside events. Take time to think about your reactions to difficult situations.  Instead of reacting immediately to a negative event, try to remove yourself mentally for a moment to note your emotional response. Many people find it helpful, for example, to take a couple of deep breaths, or count to ten before reacting. Think about what you are feeling without judgment. Doing this allows you the space to react in a way that is not impulsive, but that is thoughtful. Being aware of your emotions is especially helpful in navigating communication and relationships. Journaling can help you to organize your thoughts and feelings. This can increase your awareness of your own emotional reactions. It has both mental and physical benefits, such as boosting  your immune system and relieving stress. Here are some helpful journal prompts:  How are my feelings connected to this event? How are they not connected? What do these feelings tell me about myself and my needs? Am I judging my emotional response? What assumptions am I making through my judgments? Try to write in your journal for at least 20 minutes each day.

Now, please write a short abstract for it in Russian. Abstract:

Посвящайте время себе. Практикуйте самосознание. Ведите дневник.


First, read the English article below.

Coping with this condition can be very difficult. It is useful to gain a clear understanding of what is going on in your body. This will help you understand how to deal with the symptoms. Endometriosis commonly affects women in their 30s and 40s, and the causes are not yet known.  Common symptoms include painful menstrual cramps, consistent pain in the low back, and pain or discomfort during and after sex. Once you have been diagnosed, work with your doctor to come up with a treatment plan. Make sure to candidly discuss your lifestyle and whether or not you plan to become pregnant in the future. Dealing with a chronic illness is very difficult. Make sure that you surround yourself with friends and family who are kind and supportive. You will likely need someone to talk to during the toughest days, so let your best friend know that she is on speed dial. It can often be helpful to discuss your condition with others who suffer from endometriosis. Look for a local support group. Your doctor should be able to provide you with some suggestions. . Your body and mind can benefit from frequent breaks. Regulating your stress levels can improve your overall physical and mental health. Everyone has different calming methods that work for them, so try several relaxation techniques to find one that is most effective.   Focus on your breath. Deep, calming breaths can be very helpful in lowering your heart rate and helping you to feel calm. You can also take a relaxing bath or listen to some feel good music. Your illness is private and you should not feel obligated to discuss it if doing so makes you feel uncomfortable. However, endometriosis symptoms may interfere with your daily life, so it is a good idea to let your closest friends and family know what you are dealing with. Remember, you also need their support, so you will want to consider sharing your diagnosis with those you trust.  You may want to let your boss know that you have a medical condition that might require you to miss work occasionally. Explain your...

Now, please write a short abstract for it in Russian. Abstract:

Изучите все, что связано с эндометриозом. Найдите поддержку. Снимайте стресс Поговорите с родными и близкими.


First, read the English article below.

Copper jewelry should be cleaned regularly to avoid discoloration and tarnish. Each time the jewelry becomes noticeably dingy or dirty, give it a cleaning. Keep in mind, times between cleanings vary depending on the type and age of your jewelry and how often you wear it. Keep an eye on your copper jewelry and clean it as needed. Copper jewelry should be stored in a dry place as excess moisture can cause rust and discoloration. You should also store the jewelry in an airtight container or Ziploc bag to keep out extra moisture. Swimming can damage copper jewelry, resulting in the need for more frequent washing and polishing. Take your copper jewelry off before swimming in a pool or body of water to keep it clean.

Now, please write a short abstract for it in Russian. Abstract:

Регулярно чистите украшения, чтобы избежать изменения цвета и потускнения. Храните украшения в сухом месте. Снимайте медные украшения, если собираетесь плавать.


First, read the English article below.

Copper tubing used for plumbing piping is available sized nominally, meaning that the outside diameter of the tubing is 1/8" (0.125 inches) larger than its stated size. In other words, 1" nominal copper tubing measures 1.125" inches in diameter. If you need to cut the pipe for your project, make sure that you use a tube cutter, clamping the pipe firmly and rotating the cutter around the pipe. It should take about 8 turns. Most nominally-sized copper tubing is available in four weights, or wall thicknesses, which is color-coded. Typically, though, residential projects will involve copper tubing of either Type L or M. Type L tubing is marked with a blue tag and is typically the most commonly used in commercial/residential installations. Type M is marked red and has the lightest wall that can be used for a pressurized system. Depending on your project, you'll probably need some combination of the following:  Male/Female adapters, which are used to join a solder pipe to a threaded pipe. Reducing adapters, which are used to go from a larger size pipe to a smaller size. Elbow joints, which are used to turn corners, typically 90 degree bends, but also available in 45 degree bends. Tees and crosses, which are used to join a branch tubing to the main tubing, using a tee, or two branches in the case of a "cross." For potable water systems, lead-free solid core solder must be used.  It is typically 95/5 (95% tin and 5% antimony), or an alloy of tin and a small amount of copper and/or silver, commonly sold in one pound rolls of 1/8" diameter wire. Solder with lead must not be used for potable water systems. This is typically a jelly with a zinc chloride or rosin cleaning component used to cover the cleaned surfaces of the copper to be soldered before assembly and heating. It is the function of the flux, upon heating, to facilitate further cleaning, exclude atmospheric oxygen, prevent re-oxidation, and to aide in wetting out the solder. Typically, a traditional electric soldering iron won't be hot enough to work with...

Now, please write a short abstract for it in Russian. Abstract:

Возьмем медные трубы нужного диаметра. Убедитесь, что у трубы нужная вам толщина стенки. Подберите наиболее подходящий вид соединений для системы, которую вы хоте собрать В зависимости от вашего проекта, может понадобится следующее: Выбираем припой. Подберите правильный припой. Подбираем источник нагрева.


First, read the English article below.

Copying lines can only get you so far. If you can master shapes, you can begin to draw from imagination and improve the sense of perspective in all your drawings. Start by trying to draw 3D shapes. Adding a rough line across a circle, for example, gives you spheres seen from different perspectives depending on where you place the line. Link up the blocks to form the outlines of objects. At first start with simple or imaginary objects. You might make a table out of a series of rectangles and cylinders or a snake out of a series of circles. Once you can imagine the blocks that make up an object, you will have the creativity to draw them without having a model. Spend time observing subjects, figuring out how you can fit them into your forms. Arrange your forms to make the shape of the subject. As you go, erase and refine the lines so the subject takes shape. After you’re done, try drawing the subject from different angles. For example, a square nose with a circle cheek and triangle ears can form a side view of a horse, but there are many other perspectives. Refer back to these sketches to improve your other drawings. During a different session after correcting any mistakes on your reference, redraw your subject. At first, you can use your reference sheet. Use shapes to create a basic outline of the subject, then refine the details and clear up mistakes. With more practice, you’ll be able to draw poses from memory. Simplifications are okay and can lead to your own style. For example, it would be too time-consuming to memorize every muscle in a body.

Now, please write a short abstract for it in Russian. Abstract:

Практикуйтесь рисовать различные геометрические формы. Соединяйте различные геометрические формы в фигуры. Выполняйте наброски предмета в разных ракурсах. Нарисуйте выбранный объект заново.


First, read the English article below.

Coral reefs are damaged when the general environment around them declines. So, you can help protect coral reefs simply by leading a more sustainable lifestyle.  Plant trees. Trees reduce runoff into oceans, and runoff can damage coral reefs. Reduce your carbon footprint. This really matters. Increasing carbon dioxide in the air can lead to global warming, which can harm coral reefs. It's all interconnected. Ways to reduce your carbon footprint include biking to work and using a clothes line.  Use less water. This will help decrease runoff, which is a key way that coral reefs are harmed. Use organic fertilizer to avoid chemicals running into the ecosystem. Don't assume that chemicals in your garden or on your farm won't find their way back into the ocean just because you don't live near it. Some coral reefs are located near shores. They can be damaged by various aspects of land development and construction, including the building of marinas, docks, and plowing of fields.   When sediment and silt loosen because of development and construction and end up in the ocean, this can block sunlight and cause corals to die because they need sunlight to thrive. Sediment can actually bury the corals, killing them or stopping them from growing completely. Metals, pesticide, herbicide and other chemicals associated with mining, and runoff from landfills, agricultural, and urban development projects can damage corals as well as the fish around them. General worsening of the environment is an indirect way that people are causing harm to coral reefs. They are very sensitive to rising water temperatures, which cause them harm. Reducing your carbon footprint also helps stop global warming.  As little as a one-degree rise in water temperature causes coral reef damage. Coral bleaching is a key indicator that coral reefs are unhealthy, and it's been increasing since the 1980s. Algae inside the reef provide its color, and bleaching of the coral occurs when algae are either missing or die.  Warmer ocean temperatures can also spur the...

Now, please write a short abstract for it in Russian. Abstract:

Берегите окружающую среду Не сооружайте здания и другие строения вблизи прибрежной линии. Участвуйте в борьбе с глобальным потеплением.


First, read the English article below.

Core-formed concrete, precast concrete panels, and ICF, or Insulated Concrete Form wall construction is essentially more waterproof than most other construction methods to begin with, meaning that it rarely needs additional waterproofing attention. That being said, the exterior walls of pre-fabbed concrete are often coated more for appearance than for weatherproofing. If you think your structure may need waterproofing, get a general contractor you trust to give you advice. He or she may suggest applying a liquid membrane and not much else, or suggest filling up any cracks or joints, instead of staging an elaborate waterproofing production. If you do decide to go ahead with waterproofing, nearly any technique you use will require your concrete walls to be in good standing. This means:  Caulking — to fill any expansion joints or larger cracks up to 1⁄4 inch (0.6 cm), with a good quality polyurethane caulking. Concrete patching — to fill any joints larger than 1⁄4 inch (0.6 cm), making sure the concrete patch is completely dried before proceeding.  Grinding — to smooth out any rough, uneven concrete so that your waterproofing membrane or slurry has an even surface to adhere to. With a stiff brush, some TSP (trisodium phosphate) and some water, wash away any loose material, oil, or dirt still clinging to the concrete. Most membranes like a clean surface to adhere to. Let dry before proceeding.

Now, please write a short abstract for it in Russian. Abstract:

Определение необходимость гидроизоляции. Подготовка стен под выбранное покрытие. Тщательная очистка поверхности бетона перед выполнением гидроизоляции.


First, read the English article below.

Coriander (and curry, incidentally) should be added before cooking. Everything else can be added during or after. There are a plethora of ways you can prepare artichokes, too. Try wikiHow's article on the different methods of artichoke preparing to see if one strikes your fancy.  Grilled artichokes? Yes, please. Risotto with Artichokes? Definitely worth a try. Have you tried artichokes with a lemon aioli or even barbecued? There's lots to experiment with when it comes to this veggie. Chives and tarragon are good, too. Use these herbs and spices to flavor your butter and then give your asparagus a nice herbed sauté. You can steam asparagus, roast asparagus, blanch asparagus...the list goes on. But a tried and true recipe favorite? Bacon-wrapped asparagus. Mmm. All of these herbs and spices go well with the under-appreciated beetroot and can be placed nicely into a soup, stew, salad, or dip. Need some ideas? Try a few of these wikiHow favorites:  Make Beetroot Soup Make Beetroot Dip Make Beetroot Salad Pickle Beetroot Ah, broccoli. The veggie you don't appreciate until you reach adulthood. This versatile veggie goes well with tons of herbs and spices and can be made spicy and savory or creamy and cheesy. With this one, it's pretty hard to go wrong. Broccoli is a great veggie for almost any diet. If you're watching your calories, try it steamed. Watching your carbs? Even broccoli cheese soup is low in carbohydrates. And in almost any recipe, broccoli will gladly welcome whatever spice you choose. Brussels sprouts certainly get a bad rap, but prepared the right way will make you wonder why you spent years avoiding them. Use these herbs and spices to lessen the strong taste of this veggie. Have you ever tried Brussels sprouts with maple syrup? Delicious. But if you're looking for a more basic recipe, you can boil, saute, roast, or braise them with some herbs and that should do the trick. Sometimes cabbage needs a bit of help – and if you do it right, it can transform this veggie into a memorable dish. Herbs are a...

Now, please write a short abstract for it in Russian. Abstract:

Сочетайте артишоки с петрушкой, лавровым листом, кориандром и паприкой. Приготовьте спаржу с укропом, майораном, мускатным орехом, розмарином. Сочетайте свеклу с перцем, кориандром, тмином, укропом, чесноком, имбирем, гвоздикой или шалфеем. Сочетайте брокколи с шалфеем, чесноком, орегано, тмином, розмарином, луком, майораном и мускатным орехом. Сочетайте брюссельскую капусту с розмарином, петрушкой, тмином, мускатным орехом, орегано или майораном. Приготовьте белокочанную капусту с лавровым листом, лимоном, чесноком, карри, майораном, мускатным орехом, луком и петрушкой. Ешьте морковь с петрушкой, базиликом, карри, луком, шалфеем и тмином. Готовьте цветную капусту с базиликом, укропом, имбирем, карри, мускатным орехом, орегано, кориандром или мятой. Готовьте кабачки (цуккини) с чесноком, базиликом, петрушкой и орегано. Огурец сочетается с розмарином, укропом, горчицей, перцем, базиликом и луком.


First, read the English article below.

Corn grilled without a wrapper will never be as juicy as the other options, and there's a risk of charring it into oblivion. When done correctly, however, the kernels will pick up plenty of flavor from the grill, caramelizing into smoky sweetness. This is also the fastest method of grilling corn. A medium temperature is the best option for your first attempt. Once you've got a feel for how the corn should end up, you can fire it up to very high heat for a quicker grill. Strip away the husks and silk. The silk will burn off on the grill, so you don't need to get every strand. Place the corn on an upper rack if you have one, to prevent charring. Keep a close eye on the corn, turning occasionally. The kernels will brighten in color, then turn brown as they caramelize. The corn is ready when there are many light brown spots, but most of the corn is still yellow.

Now, please write a short abstract for it in Russian. Abstract:

Этот рецепт подходит для тех, кто любит подкопченный вкус. Разогрейте гриль на средне-слабом огне. Почистите кукурузу. Запекайте кукурузу до тех пор, пока не начнут появляться золотисто-коричневые пятна.


First, read the English article below.

Corner kicks occur when the defending team plays the ball beyond their own goal lines.  This can be a great opportunity to send the ball back into play and score a quick goal.  Focus on the main concepts behind the kick, kicking technique, and teamwork to make the corner kick work for you. Send a corner kick to the box between the 18-yard line and the PK box.  Strike the lower portion of the ball with the inside of your foot. Send the ball towards your teammates who should be waiting near the goal. Your teammates should receive the ball and quickly shoot it into the net. Avoid kicking it towards the oppositions goalkeeper or other defending players. Free kicks allow you the chance to shoot the ball directly towards the goal.  However, the other team will be allowed to form a wall of players between you and the goal (though they have to be 10 yards away from the spot where you kick).  There are a few kicking strategies that you can use to overcome their defense and score a goal on your free kick.  Shoot the ball above the other players.  Strike the ball low and follow through with your kick.  Practice your aim as you won't want to shoot too high and miss the goal. You can try shooting the ball along the ground if you believe the players defending will jump up to try and stop your shot. It is possible to kick the ball around the blocking players.  This is the hardest technique and will require a lot of practice to get the proper power behind your kick and the right amount of bend in the shot. A throw in will result if the opposing team plays the ball beyond one of the side lines.  Throwing the ball in has specific rules that you will be required to follow.  However, a throw in also presents an opportunity to score a goal.  Work with your teammates and practice various methods of scoring on a throw in.  You must keep both your feet behind the sideline and throw the ball in with both arms. Throw the ball to players who are in a good position on the pitch. Try to throw the ball at your teammates feet, allowing...

Now, please write a short abstract for it in Russian. Abstract:

Забейте гол после углового удара. Забейте после штрафного удара. Разыграйте вбрасывание.


First, read the English article below.

Corns and calluses are not the same thing, therefore the treatment approaches are different.  A corn can develop between the toes, has a core, and can be quite painful. Corns also develop along the tops of the toes, most often located just above a joint in the toe.  Corns are categorized as hard, soft, or periungual. A hard corn most commonly develops on the top of the toe and over a bone joint. A soft corn develops between the toes, usually between the fourth and fifth toes. A periungual corn is less common, and occurs along the edge of a nailbed.  A core is not always present, but is usually found at the center of the corn. The core consists of thick and dense skin tissue.  The core of the corn points inward and often presses on a bone or nerve which causes it to be quite painful.  A callus does not have a core, and is a broader area that is made of evenly distributed thicker tissue.  Calluses are not usually painful, although they can be uncomfortable.  Calluses usually develop on the bottom of the foot and just beneath the toe area. Calluses can also develop on the hands, usually on the palm side and just under the fingers.  Both corns and calluses are caused by friction and pressure. Salicylic acid is the most common ingredient found in over-the-counter products used to treat corns and calluses.  The use of over-the-counter products is helpful in removing corns and calluses, but their use is more effective when combined with general measures to take care of the skin.  Take steps to treat the immediate problem, but be sure to correct the problem causing the friction or pressure. Salicylic acid corn remover pads are available without prescription in strengths as strong as 40%.  Soak the foot in warm water for about five minutes to soften the tissue. Dry the foot and toes thoroughly before applying the pads.  Take care not to apply the pad against healthy skin tissue.  Most products recommend repeating the procedure every 48 to 72 hours, for up to 14 days, or until the corn is removed.  Salicylic acid is...

Now, please write a short abstract for it in Russian. Abstract:

Умейте различать обычные мозоли и натоптыши. Прибегните к отпускаемым без рецепта средствам. Воспользуйтесь мозольным пластырем, чтобы удалить мозоль. Используйте салициловую кислоту для борьбы с натоптышами. Применяйте наружные средства с мочевиной в концентрации 45%. Пользуйтесь пемзой. Делайте ванночки для ног. Увлажняйте кожу.


First, read the English article below.

Corns result from pressure and friction on your toes, and tight or uncomfortable shoes can be one of the culprits behind their appearance. One of the most important things you can do to prevent corns from developing and to reduce the severity of any corns you may already have is to stay away from shoes that put pressure on your toes.  Ideally, you should mostly wear shoes that you can wear socks with. Socks can cushion your toes, thereby minimizing the friction that can cause and worsen corns. Completely avoid high heels, especially those with narrow fronts. Choose shoes that are made from natural materials, such as leather and fleece. They are more breathable. Once you get home and kick your shoes off, you can further minimize the pressure on your toes by wedging a foam pedicure comb in between your toes. You could also try slipping on a pair of foam pedicure slippers or sandals. This footwear places wedges in between your  toes, separating them and preventing them from rubbing together as you move around. Foot powder can absorb moisture. As a result, the corns on your toes are less likely to become irritated or inflamed. Sprinkle the foot powder over and in between your toes before slipping on your socks and shoes in the morning. You can also reapply the foot powder throughout the day as needed if you sense that the skin in between your toes is getting sweaty. Soak your feet in lukewarm, soapy water for about 20 minutes to soften the skin. After that, gently scrub the corn with a pumice stone to remove some of the toughest skin on the top surface of the corn. Alternatively, try using an emery board instead of a pumice stone. When a corn develops in between toes, it can be difficult to scrub it with a pumice stone. An emery board or nail file should be used in these instances. If swelling and discomfort continue, you can can apply a cold pack or ice pack to the area for a few minutes to numb away discomfort and minimize swelling. The ice will not help heal the corn itself, but it can be used to treat the...

Now, please write a short abstract for it in Russian. Abstract:

Носите удобную обувь. Сбросить напряжение в ногах можно с помощью пены, которую нужно наносить между пальцами. Попробуйте использовать присыпку для ног которая будет поглощать влагу. Осторожно соскребите утолщенные участки кожи  пемзой. Дискомфорт можно уменьшить с помощью льда.


First, read the English article below.

Correlation refers to the statistical relationship between two quantities. The correlation coefficient is a single number that you can calculate for any two sets of data points. The number will always be something between -1 and +1, and it indicates how closely connected the two data sets tend to be.  For example, if you were to measure the heights and ages of children up to the age of about 12, you would expect to find a strong positive correlation. As children get older, they tend to get taller. An example of negative correlation would be data comparing a person’s time spent practicing golf shots and that person’s golf score. As the practice increases, the score should decrease. Finally, you would expect very little correlation, either positive or negative, between a person’s shoe size, for example, and SAT scores. The arithmetic mean, or “average,” of a set of data is calculated by adding all of the values of the data together, then dividing by the number of values in the set. When you find the correlation coefficient for your data, you will need to calculate the mean of each set of data.  The mean of a variable is denoted by the variable with a horizontal line above it. This is often referred to as “x-bar” or “y-bar” for the x and y data sets. Alternatively, the mean may be signified by the lower-case Greek letter mu, μ. To indicate the mean of x-data points, for example, you could write μx or μ(x). As an example, if you have a set of x-data points (1,2,5,6,9,10), then the mean of this data is calculated as follows:  μx=(1+2+5+6+9+10)/6{\displaystyle \mu _{x}=(1+2+5+6+9+10)/6} μx=33/6{\displaystyle \mu _{x}=33/6} μx=5.5{\displaystyle \mu _{x}=5.5} In statistics, standard deviation measures variation, showing how numbers are spread out in relationship to the mean. A group of numbers with a low standard deviation are fairly tightly collected. A group of numbers with a high standard deviation are widely scattered. Symbolically, standard deviation is expressed with either the lower-case letter s or the...

Now, please write a short abstract for it in Russian. Abstract:

Разберитесь с понятием корреляции. Запомните, как вычислить среднее арифметическое. Обратите внимание на важность стандартного отклонения. Запомните символ, обозначающий операцию суммирования.


First, read the English article below.

Corticosteroid creams block certain inflammatory and itch-inducing chemicals in the immune system, and can be applied directly to itchy skin. Antihistamines are primarily used when itchiness is a result of an allergic reaction. They work by blocking the body’s production of histamines, which are involved in the inflammatory response system. Applied directly to itchy skin, topical anesthetics contain ingredients that numb nerve endings, thereby decreasing the sensation of itchiness. If you and your doctor determine that your itch is caused by an underlying psychological, emotional, or stress condition, you may be given Prozac or Zoloft, both of which have proven anti-itch properties. Your doctor may suggest using a topical calcineurin inhibitor, which reduces itchiness by blocking your body’s inflammatory response system. In some cases, your doctor may recommend light therapy, also known as phototherapy. This type of treatment exposes skin to various wavelengths of light in order to block the immune system functions that contribute to inflammation and itching. If your itchiness is the result of a fungal infection such as ringworm or athlete’s foot, your doctor may prescribe an antifungal agent. These can be applied topically or taken orally.

Now, please write a short abstract for it in Russian. Abstract:

Используйте кортикостероидные кремы. Принимайте противогистаминные препараты. Используйте местные анестетики. Принимайте антидепрессанты. Применяйте топические ингибиторы кальциневрина. Попробуйте светотерапию. Используйте противогрибковые препараты.


First, read the English article below.

Corticosteroids can help reduce inflammation of the nerves, the primary site of MS effects. Common corticosteroids that are prescribed by an MS specialist for for MS include prednisone (usually taken orally) and methylprednisolone (usually administered intravenously). Though often effective, corticosteroids carry numerous unpleasant side effects, including insomnia, elevated blood pressure, mood swings/irritability, and fluid retention in the body. Plasma exchange, also known as plasmapheresis, helps many MS patients during a period of MS attacks. During plasmapheresis, plasma is drawn and the blood cells mixed with albumin (a protein solution) before being returned to the body.  Plasma exchange is primarily used in patients with new symptoms, severe symptoms, or symptoms that have not responded to other treatment methods like steroids.  Plasma exchange may be performed when you are under the care of an MS specialist. Many people experiencing an MS attack/flare up suffer from symptoms like blurred vision or exceptionally spastic muscles. One way to help reduce the issues related to muscle control and regain control of your limbs is through physical therapy, though some experts recommend using physical therapy exercises in conjunction with a course of corticosteroids for maximum effectiveness.

Now, please write a short abstract for it in Russian. Abstract:

Принимайте кортикостероидные препараты. Пройдите процедуру плазмафереза. Попробуйте физиотерапию.


First, read the English article below.

Cortisol is the hormone that helps us to manage stress. This hormone level should increase in situations where you are under physical or emotional stress, such as strenuous activity, infection, or injury. Have a doctor test the amount of the hormone in your blood to reveal your level. Cortisol can also be detected in your saliva, so your doctor might want to perform a series of saliva tests at different intervals.  Symptoms of low cortisol levels are chronic fatigue, muscle weakness, loss of appetite, weight loss, low blood pressure leading to dizziness and fainting, hypoglycemia, increase in anxiety, severe PMS, and inability to cope with stress. If you are diagnosed with low cortisol (in severe cases, called "adrenal fatigue"), your doctor may recommend cortisol hormone therapy. This involved taking prescription "bioidentical" cortisol. This hormone can be very beneficial for individuals suffering from adrenal fatigue, however taking bioidentical cortisol may further interfere with your body's nature cortisol production. Discuss these details with your doctor, and decide if prescription hormone therapy is right for you. . Cortisol production dramatically increases during stressful situations. Repeated bursts of cortisol may cause your adrenal glands to become fatigued. A stress-free body will allow cortisol to gradually increase in your system, instead of being produced all at once in high-pressure situations.  Try things like blog writing, journal writing, yoga, or meditation to reduce your stress. Spend more time with family and friends instead of being alone. Whenever you feel your stress-level rising, stop and take a few deep breaths. Cortisol production is highest during deep sleep. As a result, you need to be getting between six to eight hours of uninterrupted sleep per night to naturally maintain adequate cortisol levels.  Try to go to bed at the same time every night. If your sleep cycle is regular, your adrenal glands will adapt to secrete the hormone at a particular time. Irregular sleep will make...

Now, please write a short abstract for it in Russian. Abstract:

Определите, понижен ли у вас уровень кортизола. Обсудите с врачом возможность гормональной терапии. Снизьте уровень стресса Уделяйте достаточно времени сну. Попробуйте принимать пищевые добавки с солодкой. Поддерживайте нормальный уровень гормонов щитовидной железы. Соблюдайте здоровую диету.


First, read the English article below.

Cortisone is a steroid with strong anti-inflammatory properties. Ask your regular doctor about getting plantar fascia cortisone injections to help reduce your inflammation and pain. Some regular doctors and general practitioners give the injections in-office, or they could refer you to a specialist for the procedure.  Cortisone usually starts working within 3 to 5 days after the injection. Effects can last for several days to a few months -- results will vary. Most people are good candidates for this treatment. Cortisone injections are usually a temporary solution and your doctor may limit the number you can have. Too many injections in that area can cause the plantar fascia to rupture. Keep in mind that many conditions can cause heel pain beyond heel spurs. Custom orthotic inserts are generally more expensive than generic heels cups and insoles purchased over the counter. However, they are specifically designed for your needs, making them very effective and helpful in the long run. If taken care of properly, custom orthotic inserts can usually last you up to 5 years. ESWT is a non-invasive medical procedure that involves high-energy shockwave impulses being sent to the tissues surrounding the heel. It may stimulate healing for damaged plantar fascia tissue.  ESWT is usually done in multiple sessions over a period of time determined by your doctor. You may feel an increase in pain right after the treatment, with relief usually starting within a few days.  ESWT does not have consistent results. It's typically used as a last resort before considering surgery. The reason that ESWT works for some people is unknown. It is possible that the shockwaves cause inflammation in the treated area and this causes the body to send more blood to that area, which promotes healing. Before performing surgery, doctors usually give home treatments about 12 months to work. If no other treatments ease your pain, talk to your doctor about surgical options. Surgery doesn't always help this condition and should be considered only as a...

Now, please write a short abstract for it in Russian. Abstract:

Проконсультируйтесь с врачом насчет инъекций кортизона. Носите ортопедические вставки, специально сделанные для вас ортопедом. Посоветуйтесь с врачом относительно ударно-волновой терапии (УВТ). Если никакие другие способы не помогают, подумайте об операции.


First, read the English article below.

Cosmetic tattooing is done with an electric needle that rapidly deposits ink pigments into the dermis layer of skin. Cosmetic tattooing is also known as permanent makeup. These procedures are often used to create the appearance of fuller eyebrows, permanent eyeliner, or permanent lipstick, but using it to create freckles has become more popular in recent years.  A hollow, vibrating needle will pierce through the top layer of skin and release a droplet of pigment. While cosmetic tattooing is possible to remove, it is very difficult to do so, and your skin may never look the same again. To reduce the risk of negative side effects, like infection, make sure that the professional you hire knows what he or she is really doing.  Check each tattoo artist's credentials. Make sure that he or she is a properly trained and licensed aesthetician. Get a recommendation from a plastic surgeon or former client. Speak with former clients, and ask to see before-and-after photos of freckle tattoos. The professional may have suggestions, but in order to get the look you really want, you need to have an active voice in the matter. If possible, go over a few photographs to determine which freckled look is right for you.  The tattoo artist will help you determine the best hue and shade of color for your freckles. You should also discuss the placement of your freckles. When the time comes, schedule an appointment and get your freckles tattooed on. Before the procedure, the technician will sketch out the area that will be tattooed using a sterile surgical pen. Anesthetic gel will then be placed on the area to numb it. During the procedure, you can expect to feel a little stinging sensation. Make sure that the aesthetician uses sterile gloves and sterilized equipment during the procedure. You will need to reduce the swelling with a cold compress and apply an antibiotic ointment to minimize the risk of infection. Follow the tattoo artist's instructions about how to take proper care of the area while it heals.  Note that immediately...

Now, please write a short abstract for it in Russian. Abstract:

Знайте, как делают татуаж (косметическую татуировку) веснушек. Прежде чем сделать окончательный выбор, проконсультируйтесь с несколькими косметологами. Обсудите с косметологом желаемый образ. Сделайте татуаж. Позаботьтесь о татуаже.


First, read the English article below.

Cosmetics that do not clog pores are called noncomedogenic or non-acnegenic. The first ingredient in your makeup should be water. . Opt for mineral-based cosmetics, which will absorb excess oil and hide redness without irritating your skin. Noncomedogenic makeup does not interfere with acne medication. Use oil-free primer to keep your makeup in place. It can be especially difficult to keep concealer on an inflamed zit, but a dab of primer does the trick. Lightweight primers are less likely to irritate acne and are easier on oily skin.  Use a primer with SPF for protection from the sun, especially if you have scarring or hyperpigmentation. Sun exposure can slow the healing process. Apply the primer all over your face to help your makeup go on evenly and last longer. A mineral-powder foundation is less likely to clog your pores than a liquid foundation, though it will provide less coverage.  Opt for mattifying products: they absorb excess oil, and a matte finish conceals bumpiness.  Avoid shimmery finish, which will draw attention to bumps. Foundations that are designed to last all day are more likely to clog your pores, causing further acne. If you're interested in light coverage, an oil-free tinted moisturizer can work great on acne-prone skin. It also won't clog pores! Concealer that is too light or dark will highlight your trouble spots, rather than hiding them. Mix two shades of concealer if you cannot find one that matches your skin.  Keep in mind that oily skin can oxidize the concealer, which will make it look darker. You can avoid this by choosing a concealer that is 1/2 a shade lighter than your skin color. Setting powder can benefit oily skin, but can exacerbate dryness in other skin. If you choose to use it, find a light setting powder that is less likely to trap oils under your skin.

Now, please write a short abstract for it in Russian. Abstract:

Приобретите косметику, не содержащую масел. Выберите подходящую для вашей кожи макияжную основу. Подумайте о применении тональной основы в виде пудры. Найдите или сами изготовьте консилер, соответствующий тону вашей кожи. Подумайте об использовании пудры для фиксации макияжа.


First, read the English article below.

Cosplay has a very passionate and inclusive community. If you don't already have friends that are into it, it's a good idea to meet some fellow fans. Because it's such a popular subculture, cosplay groups are quite easy to hook up with online. Look for public groups on social media sites like Facebook. If you join up with one of these groups, you can begin making friends by listing some of your favorite animes. The idea of going to conventions can be daunting if you haven't made a habit of going already. Depending on where you live, some travelling may be required. Cosplay conventions range significantly in size and scope. At first, it is recommended you choose a smaller one. They're less overwhelming, and it's easier to make friends with people when there's less chaos. Conventions usually cost around $20-60 USD to attend per day. While doing a cosplay project on your own is perfectly fine, many cosplayers find it more enjoyable to go as a group. If you're planning on going to a convention with some friends, you might decide as a group to dress as characters from a certain anime. Theme groups tend to leave a much bigger impression at conventions than individual costumes. Groups are also safer to go in. Conventions sometimes come with the risk of guys who harass attractive cosplayers. If you're in a group, it'll be easier to keep them at bay. Some people go to cosplay conventions purely with the interest of checking out other peoples cosplays. Some of them may be interested in taking your picture. Although it's usually to be taken as a compliment if someone asks to take your picture, it's ultimately up to you whether you're comfortable for that or not. Politely decline and move on if you're not okay with it. If you're worried about harassment, going in a group can help alleviate the pressure. It's usually recommended you have a friend there to look out for you in the slight chance there's an issue. You might not think so at first, but cosplay conventions can be physically exhausting. Walking around and posing...

Now, please write a short abstract for it in Russian. Abstract:

Вступите в соответствующее сообщество. Выберите съезд, в котором хотите принять участие. Подумайте о том, чтобы поехать на съезд в составе группы. Решите, хотите ли вы, чтобы вас фотографировали. Разогрейтесь непосредственно перед событием. Получите удовольствие от участия в мероприятии!


First, read the English article below.

Costochondritis can cause extreme discomfort. Sufferers describe the pain as:  A sharp, aching, or pressure-like pain located on the side of the breastbone. Common locations are the fourth, fifth, and sixth ribs.  The pain may also spread to your stomach or back.   The pain may span more than one rib joint and be aggravated by coughing or deep breathing. The key difference is that during costochondritis the painful area is generally sensitive to the touch and the pain is reproducible when your doctor examines you and palpitates the area. Even so, in all cases of chest pain, it is best to see a doctor immediately to rule out a heart attack.  Like the onset of a heart attack, the pain is often on the left side. It may be sharp and worsen when you take a deep breath, turn your body, or move your arm. A heart attack is usually a dull pain and is associated with numbness in the arm and jaw. Costochondritis has various causes. Some frequent ones are:  An injury which damages the cartilage that joins the rib and breastbone. This may include a blow or straining sustained during carrying heavy items or severe coughing. An upper respiratory infection which causes severe coughing can trigger costochondritis.  Arthritis in the joint. Osteoarthritis, rheumatoid arthritis, and ankylosing spondylitis can cause chest pain. An infection in the joint, such as tuberculosis, syphilis, or aspergillosis. Sometimes costochondritis is caused by a bacterial infection in the joint after surgery.  A tumor infecting the joint. In other cases there may be no clear cause.

Now, please write a short abstract for it in Russian. Abstract:

Распознайте симптомы. Поскольку основным симптомом костохондрита является боль в груди, его довольно трудно отличить от сердечного приступа (инфаркта). Узнайте, что может вызвать костохондрит.


First, read the English article below.

Cotton and linen are the most breathable fabrics, and they let sweat evaporate instead of forming a layer on your chest that clogs your pores and invites bacteria to grow. Eat a handful of walnuts every day to reduce skin inflammation. Eat more fruits and vegetables. Get lean protein, such as poultry breast or soy, into your diet, along with whole grains and omega-3 fatty acids.  People who eat more fruits and veggies, and less milk and sugar, tend to have less acne. Make sure you get 5 to 9 servings of healthy vegetables (especially leafy greens) per day. Healthy fats, like omega-3s, help fight inflammation and promote healthy cells. Omega-3s are damaged by oxygen, meaning if you eat foods that are rich in omega-3s, try to eat them raw. Foods rich in omega-3s include:  Fish, particularly salmon, sardines, and herring.  Seeds and nuts, particularly flaxseed.  Leafy greens, particularly spinach and arugula. Your skin is the largest organ in your body. Like other organs, it needs plenty of water to stay hydrated and functioning on a healthy level. Many doctors recommend that you drink between 9 and 12 cups of water per day (2.2 to 3 liters), depending on whether you are a girl or guy.  Cut sweet, sugary drinks like sodas, juices, and smoothies out of your diet. Although the evidence has been disputed for decades, new reports seem to indicate that diets do have a substantial effect on acne, listing sugar as a trigger. Sugars cause a spike in insulin, which in turn stimulates a certain pimple producing hormones. Unsweetened green may work, too. Green tea contains antioxidants that help fight free radicals; free radicals affect the cells that may be responsible for signs of aging in the skin. For a healthy alternative to water, brew some tasty and healthy green tea! Dairy products contain hormones from cows, and these hormones stimulate your pores and your oil glands. If you have to drink milk, choose skim milk. The hormones are largely concentrated in the fatty portion of the milk, so drinking skim will limit...

Now, please write a short abstract for it in Russian. Abstract:

Носите одежду из льна или хлопка. Измените свою диету. Пейте много воды. Избегайте молочных продуктов, они содержат полученные от коров гормоны, которые стимулируют поры и жировые железы. Для предотвращения дополнительных высыпаний прыщей используйте не вызывающий угревую сыпь лосьон для тела. Сходив в туалет, мойте руки. Постарайтесь избавиться от нездорового стресса. Тренируйтесь, это лекарство практически от всех болезней.


First, read the English article below.

Cotton and linen pillowcases may be more affordable, but the coarse texture can snag and tear your hair, making existing split ends worse than they already are. Consider investing in a satin or silk pillowcase. If you cannot find a satin or silk pillowcase, consider getting a cotton one with a high thread count, such as Egyptian cotton. Protein is very important for strong, healthy hair. It may not cause the split ends to seal themselves back together, but it will help make the rest of your hair stronger, and prevent the damage from becoming worse. Here are some foods that have lots of protein:   Beans Dairy products, such as cheese, milk, and yogurt Eggs Fish and seafood, including halibut, salmon, and tuna Meat, including chicken, lean beef, turkey, pork, and veal Nuts and seeds, such as pistachios and pumpkin seeds Soy-based products, like tofu and soymilk Some examples are, proteins, vitamins are important to maintain strong, healthy hair and thus prevent the damage from getting worse.  Try adding some citrus, broccoli, or spinach into your diet, all of which are rich in vitamin C. To add more biotin to your diet, eat more berries, fish, and nuts. These ingredients are very damaging to your hair, and will make your split ends worse. Here is what you should try to avoid and why:  Sulfates, sometimes listed as sulfites, are harsh detergents also found in commercial cleaning products. They give shampoo that nice lather, but they can also strip your hair of its natural oils and make it dry and brittle. Silicones are plastics that help your hair become smooth. Unfortunately, they can only be removed with sulfates; a buildup of silicone can lead to limp, dull hair. Parabens are preservatives and may lead to cancer. It is best to avoid them. This includes perming, straightening, and coloring your hair, all of which can damage your hair. Chemical treatments also weaken your hair, making it more easily damaged. If you do use chemical treatments, use them as infrequently as possible. You can also minimize damage by...

Now, please write a short abstract for it in Russian. Abstract:

Спите на атласной или шелковой наволочке. Ешьте много белковой пищи. Ешьте продукты, богатые витаминами и биотином. Избегайте средств для волос, содержащих сульфаты, парабены и силиконы. Не подвергайте волосы агрессивному химическому воздействию. Реже укладывайте волосы с помощью высоких температур и используйте термозащитные спреи.


First, read the English article below.

Cotton is a breathable material that will prevent extra moisture from collecting. If you love satin and lace underwear, consider changing it out for cotton while you're on antibiotics. If you must wear pretty lingerie, make sure it has a cotton liner. Tight pants, pantyhose or elastic undergarments, or materials that don't allow air to circulate around the vaginal area, can cause the area to stay moist - perfect conditions for the growth of yeast. Change out of these clothing to stay dry and help prevent an infection.  Wear looser styles as opposed to skinny jeans. Choose a dress or a skirt when possible. Wear loose workout clothing instead of tight workout pants. Change out of a swimsuit and into dry clothes as soon as you can after swimming. The same goes for sweaty gym clothes after a workout. Semen has a different pH than the inside of the vagina, so having sex without a condom can throw things out of balance. If you're willing to change things up while you're on antibiotics, consider using condoms for awhile.

Now, please write a short abstract for it in Russian. Abstract:

Носите нижнее белье из хлопка. Не носите тесную одежду. Пользуйтесь презервативами.


First, read the English article below.

Cotton is king when it comes to comfortable underwear because it is breathable. That means moisture won’t be trapped in the fabric so your undies won’t get as sweaty and you won’t have to worry as much about bacterial and yeast infections.  Because of the possibility of yeast infections, cotton underwear is a particularly good option for women. Cotton underwear is also less likely to cause chafing or rashes. While cotton underwear’s breathability makes it more comfortable, it doesn’t always look smooth under clothing. For a slimmer, fit, opt for undies made from a stretchy, synthetic material, such nylon, Lycra, or spandex. Make sure that the crotch is lined with cotton, though, to ensure that you’re comfortable.  Consider the type of underwear labeled as "seamless" or "no-lines." They don't have any elastic in the hips or leg openings, making them ideal for fitted garments. A cotton lining in the crotch is important for another reason: it's breathable. If the crotch lining is synthetic, then you risk trapping moisture, which can lead to infections. Silk underwear definitely has a luxurious, sexy feel, but it doesn’t breathe as well as cotton. That means there’s a greater chance of moisture being trapped in your underwear, which can lead to infections. Only wear silk underwear on special occasions for the most comfortable feel. This also goes for other types of fancy underwear, such as lace. While lace underwear does often have a cotton lining, it's not very comfortable or durable.

Now, please write a short abstract for it in Russian. Abstract:

Ищите хлопковое белье. Выбирайте синтетику, если вам нужно утягивающее белье. Оставьте шелковое белье для особых случаев.


First, read the English article below.

Cotton is one of the most common slipper materials. Just like cotton clothing, all cotton slippers will be washing machine safe.  Use warm (not hot) to make sure you don’t shrink the slippers. Use a gentle cycle that won’t bang them out of shape. If you want to toss them in with the regular wash, use a washing machine bag like you’d use for a sweater.  Use a low heat setting to dry. You can also allow them to air dry. If you don’t want to risk machine washing those slippers, then you can hand wash cotton slippers. Use a stopper and fill your sink with warm, soapy water. A small dose of a mild laundry detergent will do. Hand-washing detergents will instruct you how much to use. You want to make sure that the soapy water saturates the material. Use your fingers or a gentle cloth to scrub the inside lining to penetrate the grime. The soap solution won’t hurt the cotton. Give the slippers a good ten minutes to soak after you give them the mild scrub. You’ll see the soapy water changing colors as it leaches out all the funk. After the slippers have soaked, go ahead and let the water out of the sink. Turn the faucet on at about the same warm setting as before and give the slippers a thorough rinse. Squish the slippers as you rinse like you would to get excess soap out of a sponge or luffa. You can refill the sink with clean water to rinse them. Let them soak for ten minutes. You can also rinse them under the running faucet for two or three minutes to get all the soap out. Don’t actually wring the slippers. This can misshape them. Instead, press down on them at several points to remove the excess water. You can also squeeze them in a towel to absorb the excess water. Set the slippers aside to air dry. You can also use a warm setting on a blowdryer to dry them out. A blowdryer will also fluff the soft, cottony insides of the slippers.

Now, please write a short abstract for it in Russian. Abstract:

Подумайте о машинной стирке тапочек. Наполните раковину теплой мыльной водой. Опустите тапочки в воду и вспеньте. Оставьте тапочки отмокать. Сполосните тапочки. Удалите излишки воды из тапочек. Оставьте тапочки сушиться.


First, read the English article below.

Cotton swabs can be used in the outer ear to remove superficial earwax, but don't dig into the ear canal with a cotton swab. The tissue in your ear canal is extremely delicate; it's easy to cause damage by smashing into any of the tissue near the tympanic membrane, or eardrum. Cotton swabs can also push wax deeper into your ear, potentially causing blockages, damage, or irritation. Ear candling is a procedure that involves placing a cone-shaped device into the ear and lighting a candle on the far end of the spout. This procedure is supposed to create a vacuum that draws wax and impurities out of the ear. Ear candling is not only ineffective, however, but it can also cause a variety of injuries and ear problems, including:  Bleeding from the ears Perforated eardrums Burns to your face, hair, scalp, or ear canal Doctors may do this, but you should not. Liquids that are thrust into the ear canal may get past the tympanic membrane and cause an ear infection or damage your inner ear.  When irrigating your ears, use a dropper, cotton ball, or syringe bulb to gently introduce the liquid a drop at a time. Never put any liquid into your ear if you have a perforated eardrum or surgically implanted tubes in your ears.

Now, please write a short abstract for it in Russian. Abstract:

Используйте ватные палочки лишь для поверхностной чистки. Не используйте ушные свечи. Не впрыскивайте в уши какую-либо жидкость под большим напором.


First, read the English article below.

Cotton swabs, also known as Q-tips, can be found at general stores and other locations where health and beauty products are sold. Try to get ones that don't look very fluffy so that pieces don't get left behind in the jack. Swabs with thinner tips work better, because they are easier to fit inside the jack. On one end of the swab, begin tearing or cutting off cotton. Make the tip as close to the width of the swab's middle portion as possible. Once the swab tip is this size, it should fit comfortably inside the jack. Don't jam the swab into the jack. Slowly push it in until it rests inside the hole. Spin the swab to brush off all sides of the jack. Remove the swab and most debris will fall out. For difficult debris, you can dip the swab in some rubbing alcohol. Make sure the swab is lightly coated, not soaked or dripping. Squeeze out excess moisture first. Put the swab back inside the jack and spin it again. Rubbing alcohol can corrode the metal, so use it sparingly. The rubbing alcohol should dry quickly on its own. However, you can remove excess moisture to minimize the jack's exposure. Stick a clean swab into the jack. Leave it in there for a moment and spin it around to collect the alcohol.

Now, please write a short abstract for it in Russian. Abstract:

Купите ватные палочки. Удалите вату с кончика палочки. Аккуратно прочистите гнездо. Используйте медицинский спирт. Просушите гнездо чистой палочкой.


First, read the English article below.

Couches are made of many different materials, and while some can be cleaned safely with water, others require special cleaning solutions. Have a look at the upholstery tag on your couch to look for the letter code W, S, SW, or X:  W, S, and SW mean you can clean the couch with water- or solvent-based cleaners. X means you can't clean the couch with water or solvents, so you'll have to take it to a professional to clean the blood. Before using any cleaner on your couch, you should always perform a spot test to ensure the cleaner won’t bleach the fabric, make the color bleed, or otherwise damage the material. Perform the spot test by applying cleaner to an inconspicuous area and letting it sit for 24 hours. Cleaners you may need to spot test for your couch are:  Rubbing alcohol Hydrogen peroxide Soap and water solution Upholstery cleaner Use a soft-bristled toothbrush to gently scrub the area and loosen any dried blood that may still be on the surface of the material. This will make the stain easier to clean. After brushing, wipe the area with a dry cloth to remove flakes of dried blood. Dampen a clean cloth with cold water or rubbing alcohol. Wring out the cloth to remove excess liquid. Dab the stain with the damp white cloth to saturate the area with liquid.  Use only cold water to blot the area, as hot water can set the stain. It’s important to use white cloths to clean the couch, otherwise dye from the cloths may transfer to the couch. Water is safe to use for couches marked with W and SW letter codes. Alcohol is safe to use on couches marked with S and SW codes. Use a fresh cloth to blot the area and remove excess blood and liquid from the couch. Be sure to blot rather than rub, as rubbing can push the stain deeper into the couch and make it harder to clean. Keep dabbing until the cloth comes away dry.

Now, please write a short abstract for it in Russian. Abstract:

Обратите внимание на код, расположенный на этикетке. Проверьте безопасность выбранного средства на небольшом участке обивки. Удалите пятно, используя зубную щетку. Пропитайте загрязненный участок ткани водой или изопропиловым спиртом. Промокните участок обивки насухо.


First, read the English article below.

Coughing can be triggered by a variety of substances like allergens (dust, animal fur, cockroaches, mold, and pollens) and irritants (like chemicals in the air, cigarette smoke, air pollution, and beauty products). Other common asthma triggers include:  Medications: these may include aspirin, other nonsteroidal anti-inflammatory drugs (NSAIDs) and nonselective beta-blockers (often used for heart disease) Chemicals used to preserve foods: usually the sulfites found in a number of foods and drinks Upper respiratory infections: such as colds and other viral infections of the lungs Exercise and other physical activities Cold or dry air Other health conditions: such as heartburn (acid reflux), stress and sleep apnea After you have a coughing fit, ask yourself what triggered it. If you're having trouble identifying common triggers, you may have to consider if there's an unknown trigger that you need to find. Keep a journal of your daily routine so you can determine what you experienced right before the coughing attack. Ask yourself:  Has the season changed? Are there new environmental factors triggering my asthma? Is there a new industry nearby that may be spilling pollutants into the air? Have I added a new food into my diet? Am I taking any new medications that might be interfering with my asthma medication? Has the weather changed suddenly? Was it warm and it is now cool and damp?  Is it windy or has the wind changed direction? The wind may be bringing in new irritants. If you suspect that a food allergy is triggering your asthma cough, don't simply cut the food from your diet. This could lead to a nutritional deficiency. Instead, talk to your doctor about getting skin prick testing to determine what you're allergic to. Your doctor can then recommend strategies for managing the allergy. Common food allergies include:  Gluten (a protein found in any wheat product) Casein (a protein found in dairy products) Eggs Citrus Fish and shellfish Peanuts If you're having trouble identifying your asthma triggers, talk with...

Now, please write a short abstract for it in Russian. Abstract:

Узнайте о распространенных триггерах. Заведите дневник, который поможет вам выявить неизвестные триггеры. Пройдите обследование на наличие аллергии на некоторые пищевые продукты. Контролируйте состояние своих легких.


First, read the English article below.

Counseling isn’t a sure-fire fix, but it can help you air and work out problems as well as learn how to communicate more effectively with your partner. Consider couples counseling if your relationship is in trouble. However, even going to counseling on your own can be helpful.  Ask your partner to go to counseling with you if you’ve been having communications or trust issues, if you’ve grown distant and are just “occupying the same space,” or if one of you is acting on negative feelings. Try to find a counselor that you both can work with. This may take several tries. Ask potential counselors questions about their credentials, experience, and fitness to help you, and success rate. Think of a counselor as a consultant rather than a fixer. A counselor will advise you, but the most important work will occur outside of your sessions. Consider finding a counselor or therapist even if your partner refuses to attend. To fight for a relationship, you’ll need to face problems head-on and not just paper them over, allowing them to fester. With a counselor or not, be ready to talk deeply about the issues in your relationship. This isn’t easy. It means revisiting old hurts, talking about resentments, and expressing disappointment.  Be ready to listen to your partner. The key to moving forward is to attend and understand past hurt with empathy. Be willing to express your own frustrations. But always do so tactfully. Resist the urge to blame or justify behaviors in the past and instead look to understand the underlying motives – you may see that these were not as malicious as you thought. Recall what drew you together. There was a reason you and your partner ended up together in the first place. Try to reflect together on why you loved each other and whether it’s possible to regain that spark. Putting your feelings out in the open will help you to understand motivations and needs, so learning how to talk and even disagree is critical. It can help you and your partner reassess assumptions about one another as well as to...

Now, please write a short abstract for it in Russian. Abstract:

Обратитесь к психологу. Приготовьтесь покопаться в прошлом. Учитесь конструктивно выражать свои чувства.


First, read the English article below.

Counterfeit money will often feel distinctly different from authentic money.  Authentic money is made from cotton and linen fibers.  This differs significantly from normal paper, which is made from trees.  Real money is made to be more durable  and should feel crisp despite its age; normal paper becomes torn and soft when worn. The paper that banknotes are printed on is not sold commercially.  Also, the chemical composition of the paper and ink is confidential. Even if you do not have much experience in spotting a counterfeit, you should notice a clear difference in texture. Genuine currency has slightly raised ink that is produced in the intaglio printing process. You should be able to feel the texture of this ink, especially if you are holding a new dollar bill. Run your fingernail over the portrait's vest of the bill. You should feel distinctive ridges.  Counterfeiters cannot reproduce this. Genuine money is often thinner than counterfeit money.  The process for making money involves applying thousands of pounds of pressure during the printing process.  As a result, real money should feel thinner and crisper than regular paper.  The only option available to most counterfeiters is to use thin rag paper, which can be purchased at most office supply stores.  Still, this paper should feel thicker than authentic money. Different denominations will look different, so get a note of the same amount.  If you are still suspicious about the quality of a bill, holding it next to a bill you know is authentic may help you feel a difference. All denominations, except the $1 and $2, have been redesigned at least once since 1990, so it is best to compare the suspect bill to one in the same series, or date. While the look of money has changed over the years, the distinctive feel has been left largely unchanged.  The feel of a bill made 50 years ago should feel similar to a brand new dollar bill.

Now, please write a short abstract for it in Russian. Abstract:

Структура бумаги фальшивой купюры заметно отличается от структуры бумаги подлинной банкноты. Обратите внимание на толщину купюр. Сравните купюру с другой того же номинала и серии.


First, read the English article below.

Counting is an important skill in any language, so start by learning the numbers one through twenty in Dutch.   Een: One (pronounced "ain")  Twee: Two (pronounced "tway")  Drie: Three (pronounced "dree")  Vier: Four (pronounced "veer")  Vijf: Five (pronounced "vayf")  Zes: Six (pronounced "zehs")  Zeven: Seven (pronounced "zay-vuhn")  Acht: Eight (pronounced "ahgt")  Negen: Nine (pronounced "nay-guhn")  Tien: Ten (pronounced "teen")  Elf: Eleven ( pronounced "elf")  Twaalf: Twelve (pronounced "twahlf")  Dertien: Thirteen (pronounced "dehr-teen")  Veertien: Fourteen (pronounced "vayr-teen")  Vijftien: Fifteen (pronounced "vayf-teen")  Zestien: Sixteen (pronounced "zehs-teen")  Zeventien: Seventeen (pronounced "zay-vuhn-teen")  Achttien: Eighteen (pronounced "ahgt-teen")  Negentien: Nineteen (pronounced "nay-guhn-teen")  Twintig: Twenty (pronounced "twin-tuhg") Some more useful vocabulary to get you started includes the days of the week and months of the year.   Days of the week:  Monday = Maandag (pronounced "mahn-dahg") Tuesday = Dinsdag (pronounced "dinss-dahg") Wednesday = Woensdag (pronounced "woons-dahg") Thursday = Donderdag (pronounced "don-duhr-dahg") Friday = Vrijdag (pronounced "vray-dahg") Saturday = Zaterdag (pronounced "zah-tuhr-dahg") Sunday = Zondag (pronounced "zon-dahg")    Months of the year:  January = Januari (pronounced "jahn-uu-ar-ree"), February = Februari (pronounced "fay-bruu-ah-ree"), March = Maart (pronounced "mahrt"), April = April (pronounced "ah-pril"), May = Mei (pronounced "may"), June = Juni (pronounced "yuu-nee"), July = Juli (pronounced "yuu-lee"), August = Augustus (pronounced "ow-ghus-tus"), September = September (pronounced "sep-tem-buhr"), October = Oktober (pronounced "ock-tow-buhr"), November = November (pronounced "no-vem-buhr"), December = December (pronounced "day-sem-buhr"). Learning the Dutch words for the different colors is a good way to build up your descriptive vocabulary.  Red = rood (pronounced "rowt") Orange = oranje (pronounced "oh-rahn-yuh") Yellow = geel...

Now, please write a short abstract for it in Russian. Abstract:

Научитесь считать. Выучите дни недели и месяцы. Выучите названия цветов. Выучите другие полезные слова. Выучите несколько полезных выражений.


First, read the English article below.

Counting sheep is a well-known trick, but you can improve on it by taking deep, controlled breaths as you count. Inhale as you count to 4, hold your breath for a few seconds, then slowly exhale for about 8 seconds. Try to focus only on counting and breathing to clear your mind and slow your heartbeat. You could also try other meditative techniques, like visualizing peaceful scenes. Think of a place where you feel completely at ease, like a beach or a relaxing place from your childhood. Focus only on being there, and imagine it with as many sensory details as possible. Start by breathing in and tensing one muscle group, like your toes. Feel them contract, and, as you exhale and release the contraction, imagine your tension flowing away. Continue to contract and relax the muscles in your legs, abs, chest, arms, and head. As you release each muscle, visualize more and more tension leaving your body. You might find it relaxing to take a hot bath or shower before bedtime. In addition, going from a hot bath to a cooler bedroom will lower your body temperature, which helps induce sleep.  Make sure the water is above 100 °F (38 °C) for the best results. Water that is too cool won't provide the same benefits as hot water. Hot baths are better for inducing relaxation, but regardless of whether you take a hot bath or shower, make sure that you enjoy the water for at least 20 minutes. Also do it at least one hour before bed to allow your body to cool. A cold bath or shower will cause your body temperature to lower even more drastically, however many people may find the cold water uncomfortable. Reading can reduce stress and help your mind to unwind. To avoid getting too excited, go for a book you've already read and steer clear of horror or action books. Remember to pick up an old-fashioned paper book, since electronic devices can keep you from falling asleep. If you find that your mind simply won't turn off or you struggle with daily stress, try writing in a journal. Write about your day's events and list things that...

Now, please write a short abstract for it in Russian. Abstract:

Начните медленно считать, делая при этом глубокие медленные вдохи. Представьте себе какой-нибудь умиротворяющий пейзаж. Попробуйте выполнить прогрессивную мышечную релаксацию. Примите горячую ванну или душ. Почитайте книгу. Ведите дневник.


First, read the English article below.

Counting the front and back of each sheet, this method will make a sixteen-page origami book. Start by taking the 8.5”x11” piece of paper and folding it in half “hamburger style.” This means folding along the 11” side, leading you with a 5.5”x8.5” paper. Take the folded piece of paper and fold it in half one more time in the same direction. This will leave you with a very narrow paper approximately 2.75”x8.5” in size. Now that you have marked those two creases, you want to unfold the paper entirely. The unfolded page will be 8.5”x11” again, and it will have creases separating the paper into four rows. With the page still fully unfolded, you want to turn the direction 90 degrees and fold the paper in half again but “hot dog style” this time. The folded sheet will be 4.25”x11”. Just like you made the second fold in the same direction with the “hamburger style” fold, you want to do it again with the “hot dog style” fold. When you fold the paper in half again, it will be roughly 2.125”x11”. Now that you’ve made these two fold, unfold the paper completely until it’s 8.5”x11” again. This time the creases will form sixteen evenly sized little rectangular boxes across the page. With all of the creases made, you’re ready to start forming the paper into a book. Start by folding the paper along the very first “hamburger style” fold so that it is 5.5”x8.5”. Turn the spine of the folded paper toward you and use a pair of scissors to cut the creases that run perpendicular to the spine of the fold. There should be three such creases and you want to cut each halfway down the paper. The halfway point down the paper will be easy to see since it’s where the next crease that runs parallel to the spine intersects along the creases you’re cutting. With the three cuts along the creases done, open the page again. It will now be the 8.5”x11” page but with two slats in the middle of the page. With the page open, turn it so that the slats in the page look like an equal sign, and then make a perpendicular cut along the pre-existing...

Now, please write a short abstract for it in Russian. Abstract:

Сложите лист бумаги вдвое. Сложите еще раз в том же направлении. Разверните бумагу. Сложите лист бумаги вдвое в противоположном направлении. Сложите лист вдвое еще раз в том же направлении. Разверните бумагу. Снова сложите лист вдвое поперек. Сделайте три разреза от линии сгиба. Разверните лист. Разрежьте прямоугольники. Отогните четыре клапана. Переверните лист лицевой стороной вниз. Загните верх и низ листа к центру. Сложите лист пополам вдоль. Сдвиньте левый и правый края вместе, чтобы получился ромб. Соберите лист в форме буквы X. Сложите лист в центре вдвое.


First, read the English article below.

Couples that have been together for a long time often take the things that are said for granted. For example, your spouse might tell you that something you're doing has been bothering him/her, but you might assume that it's not a big deal because you've been together for so long. However, little things add up, and when your partner feels invalidated or unheard, that can lead to bigger trust and intimacy issues down the line.  If your spouse tells you there is a problem, you need to take that statement seriously. Work on solving the problem, either alone or together, but make sure you take your partner's concerns seriously. Address your partner's needs. If your spouse is telling you what he or she wants from the relationship, you need to put in the effort to make it happen or work together to find a compromise. Quality time is time that you reserve unconditionally and completely for your spouse. No matter what happens, you should reserve this time for your spouse. Phone rings? Hang up and shut it off in front of your spouse. Listen to each other, sit together, watch each other. Enjoy each other's presence and enjoy being together. Do this at least once a week for 30 - 60 minutes. Honesty is tremendously important in a relationship, especially if you're married. You want to feel that you can trust your spouse, and you want your partner to feel the same way. But honesty and openness extends beyond just telling the truth; it also means not withholding information, and not holding back when there's something you want to address.  Never lie to your partner. Even a small lie, like saying something doesn't bother you when it secretly does, can eventually boil over into resentment and arguments. Open up and let yourself be vulnerable with your partner. Tell your spouse your secret hopes and dreams, your deepest fears, and other things that you keep hidden. Let your partner open up and be vulnerable with you. This can help build trust and foster a stronger sense of intimacy and affection. Compromising can be difficult,...

Now, please write a short abstract for it in Russian. Abstract:

Слушайте друг друга. Проводите время друг с другом. Будьте искренни и открыты друг с другом. Ищите компромиссы. Говорите от первого лица. Никогда не кричите на партнера.


First, read the English article below.

Couple’s counseling can be incredibly helpful after a partner has been unfaithful. Find a counselor that specializes in helping couples cope with infidelity. You and your partner should meet with them regularly to work on healing your relationship and moving forward.  Your partner should be involved in the decision to go to couple’s counseling. Let them know that you would like to seek professional help mending your relationship, and make them an equal and active partner in deciding which counselor is right for you. Set up a therapy schedule that works for both of you. Since you are attending as a couple, you will need to find time once a week or once every other week where you can go in together. Be considerate of your partner’s schedule when you make appointments. Let the counselor know directly that you are there to work past infidelity. Understand that recovery will take time, but let your therapist know you are looking for long-term solutions. Open and honest communication will be essential to helping rebuild trust between you and your partner. Stay in touch with your partner, and be honest about your feelings and your daily activities.  If your partner lets you know that they want more communication about where you are and what you are doing, be understanding and work out a plan to check in with them. Communicate honestly with your partner about your everyday thoughts and feelings. Allow yourself to be emotional and express struggle or regret if that is what you are feeling. Equally as important, allow your partner the chance to communicate. Engage them in conversation, make an effort to not only listen but truly internalize and work to understand what they are saying. Actively listen by repeating back what you hear them say. You and your partner will likely fight as you try to move forward. It is important that you try to work past confrontation, though, rather than fighting to win. Try not to bring up old arguments or unrelated subjects, as this will likely only upset your partner further.  Try to...

Now, please write a short abstract for it in Russian. Abstract:

Запишитесь к психологу. Откройте пути для общения. Оставьте противоборства в прошлом.


First, read the English article below.

Cover it with water. Place the lid on the pot right when you turn it down. This is often referred to as the traditional method of cooking corned beef. After a few hours of cooking, tip 1 side of the lid up to check that the water is still covering the brisket.  Add 1 cup (237ml) of boiled water to the top of the pot, if the water is getting low. Check the meat 1 to 2 times to ensure you keep water levels high. This will replace water that is lost through steam. Every time you remove the lid, you will extend the cooking time slightly.  Test the meat with a fork. If it is fork-tender it is most likely done. Insert a meat thermometer into the center of the brisket. If the thermometer reads 145 degrees Fahrenheit (63 degrees Celsius), it is cooked.

Now, please write a short abstract for it in Russian. Abstract:

Положите грудинку в большую кастрюлю и поставьте на плиту. Доведите воду до кипения, сделайте средний или маленький огонь и оставьте вариться. Установите таймер на 1 час для 1 фунта грудинки (0,5 килограмма). Держите чайник с кипятком наготове. Не проверяйте говяжью солонину слишком часто. Добавляйте овощи за 30 минут до конца приготовления. Снимите крышку, когда зазвенит будильник. Просушите мясо и овощи.


First, read the English article below.

Cover the affected area while it's still damp so that the baking soda has an easier time sticking. If possible, place another object (like a bucket, bowl or plastic washtub) over the stain so that it's completely enclosed. That way, more of the odor will be trapped rather than escaping into the air. You should follow up with this step even if you used baking soda to soak up the vomit originally. A second application will most likely be needed to rid the area of more persistent odors. It will take several hours for the sodium bicarbonate to absorb the remainder of the odor-causing residue. In the meantime, there's not much else you can do but be patient. Wait until the baking soda has solidified into dry clumps before suctioning it up. Spray the room with a powerful air freshener or a homemade version mixed from water, fresh citrus juice and essential oils. If possible, leave a door or window open to the room to promote ventilation. Most of the smell should dissipate within a couple of hours.  Turning on the overhead fan or air conditioning can help cut down on overpowering odors. Avoid running the heater, which can thicken odors and make them more pronounced. Burning scented candles may also help improve the air quality in the room. Sweep the area from multiple angles, using a variety of head attachments as needed. Run your hand over the spot to make sure you didn't miss any baking soda. After you've vacuumed a second time, it will be hard to tell there was ever a stain there in the first place.  Use a handheld vacuum or Shop-Vac to remove baking soda from your car interior or other hard-to-reach spots. Be sure to empty out the contents of the vacuum into the trash to get rid of the clumps before using it again.

Now, please write a short abstract for it in Russian. Abstract:

Посыпьте поверхность пищевой содой. Оставьте пищевую соду впитываться на ночь. Проветрите комнату. Пропылесосьте высохшую массу.