First, read the English article below.

The more hydrated you are, the better your body will be able to control your temperature. Better yet, grab a hot green tea or herbal tea to heat your body up before you go out. Choose undershirts and leggings that wick moisture away from the skin. Synthetic layers are less bulky and more efficient than wool or thick cotton. If it’s been a while since you have updated your long-underwear, many brands like Uniqlo, Cuddle Duds, and REI are offering extremely comfortable and form-fitting layers that can go under work or workout clothes. The best way to stay warm is to keep your body from getting wet. Always wear waterproof, insulated boots when you go out into rain or snow. Wearing thick, protective socks can make a big difference, too. If you know you'll be out for a while, pack an extra pair of socks in your coat pocket -- if your socks get wet, you'll be cold for the rest of the time you're out. They keep your fingers together, conserving body heat. Gloves restrict your hands and your circulation, resulting in colder fingertips, though wearing gloves is better than not covering your hands at all. Invest in a down coat and take a thick sweater. The warmer your torso is, the warmer your extremities will be. That's why packing on those extra winter pounds is a great way to stay warm during the winter. When your temperature in your torso drops, your body will draw circulation away from your extremities. If it needs to, your body will sacrifice a few fingers and toes to frostbite in order to save your life. Purchase a balaclava that covers the majority of your face, wear hats, thick socks and mittens. Exposed skin can get frostbite quickly. Forget the myth that says that 70% of your body heat is released from your head; instead, focus on having as little exposed skin as possible if you want to stay warm. If you rely on your car for a commute in cold weather, invest $30 to $50 to plug in your engine overnight. Your car will be more likely to start in the morning and when you get out of work.

Now, please write a short abstract for it in Russian. Abstract:

Больше жидкости. Теплое белье. Ноги должны быть сухими. Носите рукавицы. Туловище должно быть в тепле. Минимизируйте количество открытых участков тела. Купите обогреватель двигателя.


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The more information you have, the more likely you'll be able to stay calm when it happens. Your first period will probably be very light, and may not even look like blood. It may appear as bright red drops in your underwear, or it could be brownish and sticky. Don't worry that you will be gushing blood, either; during an average period, a woman will only lose about 1 oz. (30 ml) of blood. That's about the same amount of liquid as 2 bottles of nail polish.  Talk to your mom or older sister. They may be able to give you an idea of when you will get your period. It's not always the same, but often girls begin their periods around the age as their mother or sisters did. If you can't talk to a mom or older sister, talk to a school nurse or trusted friend who has already gotten her period. When your period comes, you may notice a feeling of wetness in your underwear. You may even feel liquid flowing out of your vagina, or you may not notice anything at all. If you have a blood phobia and you're worried about how you'll react, try thinking of it this way: this isn't blood like from a wound or injury. The blood from your period is actually a sign that you're healthy. The drugstore or grocery store usually has an entire aisle dedicated to feminine hygiene products (pads, tampons, pantyliners). Don't be overwhelmed by all the choices; as you get to know your flow, you'll have a better idea of which product works best for you. To start out, look for pads that aren't too bulky or noticeable and has light or medium absorbency..  Pads are probably the easiest thing to start out with; you'll have enough to think about without worrying about how to insert a tampon. Practice putting a pad in your underwear before you have your period. If you notice discharge in your underwear, use that to figure out where the middle of the pad should be.  Some websites offer coupons or even free samples or period "starter kits" for you to keep on-hand. If you'd rather use a tampon or a menstrual cup during your first period, that's...

Now, please write a short abstract for it in Russian. Abstract:

Узнайте, чего следует ожидать. Запаситесь прокладками. Положите одну-две прокладки в рюкзак или сумку на всякий случай. Обратите внимание на то, какие изменения происходят в вашем организме, могут ли они указывать на скорое начало менструации?


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The more often you address issues as they come with your mom in a clear, level-headed way, the more likely she is to recognize that you are growing up, and thus she can trust you and your decisions and opinions more.  Set ground rules and build trust and security with your mom, and you will be mad at her (and vice versa!) much less moving forward. In addition to healthy discussions with your mom as situations arise, it is also important to prevent anger from building up inside of you.  Some common outlets include:  Listening to music Exercising Writing down your feelings and thoughts Deep breathing Talking with a trustworthy friend It is easy to feel like your mom doesn’t understand you or to blame her and others for all of your problems, but these are very counterproductive reactions.  Rather than asking why this is happening to you, take responsibility for your own feelings and your own part in a situation.  If you don’t, you will continue to make the same decisions and have the same fights with your mom.

Now, please write a short abstract for it in Russian. Abstract:

Укрепляйте безопасность в отношениях с мамой. Найдите здоровые выходы для своего гнева. Владейте своими чувствами и поведением.


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The more often you wear something, the faster it will wear out. If you need this look by a certain date, simply tearing the garment up with razors and sandpaper may not be enough. You can break in the item faster by wearing it around the house or even to bed. Be sure to wash it often! or coffee. This is a great way to give white clothing a dingy look, but you can use it on colored clothing as well. The stronger you make the tea or coffee, the darker the color will be in the end. The weaker you make the tea or coffee, the more subtle the look will be.

Now, please write a short abstract for it in Russian. Abstract:

Стирайте и носите вещи чаще, чтобы ускорить процесс состаривания. Покрасьте ткань черным чаем или кофе.


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The more practice you have with your strokes, the better your performance on the links will be.  Make it a habit to frequent the range regularly and often. Use your practice at the range to perfect your stroke, which will translate into better form when it counts. Having ill-fitting or over-used equipment can have a noticeably negative impact on your game.  Check that your equipment is still in good working order (no disintegrating grips, no worn-down grooves, etc.). If it isn’t, invest in replacements. Get your equipment properly fitted to you. Having equipment properly sized to your body can make a significant difference to the quality of your game. Challenging yourself will help keep your skills sharp and diversified.  Play different courses. Don’t get stuck only playing at your home course--challenge yourself by playing on new and different courses that will help you practice a variety of skills. Play in less-than-ideal conditions. If it’s windy, rainy, or otherwise less-than-ideal outside, don’t stay home--instead, challenge yourself by playing in the more difficult conditions. Doing so will help you develop a broader, more diverse range of skills that you can then use to your advantage when playing in comparatively easier conditions.

Now, please write a short abstract for it in Russian. Abstract:

Больше тренируйтесь. Проверьте инвентарь. Бросайте вызов самому себе, чтобы улучшить и разнообразить ваши навыки игры в гольф.


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The more properties you have, and the more rent you collect, the more money you get from your opponents. Buying as many properties as you can early in the game gives you the best chance of winning the game.  Don't wait until you've got more money, or until you've landed on Boardwalk or other prestigious properties to start spending money. Start buying whatever open property you land on as soon as possible. The more you own, the better your standing in the game. There's little incentive in Monopoly to play conservatively and wait.  You'll start making money after you have property, not before. Don't worry about spending all of your money in the early turns. That just means you're playing smart. Don't leave a bunch of open spaces in a color group for others to buy. Buy them yourself if you can. In general, you should always buy unowned properties if no other player owns property in that color group, especially if it gives you a second or third property in a given group, building you closer to a monopoly. The orange properties, in particular, are the most landed-upon, making them the most desirable monopoly. You have a monopoly when you own all of the properties of one color. The holder of a monopoly is entitled to double the rental rate normally paid. The monopoly holder is also entitled to add houses/hotels (which substantially increases rental rates). Holding a monopoly also greatly enhances your bargaining power during property trades made at later times in the game. It can also be advantageous to purchase properties to block other players from creating monopolies, opening you up for trade possibilities later in the game. If you see an opponent working towards a particular monopoly, take any opportunity that you get to buy the properties they want.  Don't worry about blocking a monopoly when two players each own a property of a group. They're already blocking each other, meaning you'd be better off placing your attention elsewhere. Use the advantage that you gain from buying a property that another player...

Now, please write a short abstract for it in Russian. Abstract:

Покупайте как можно больше собственности. Всегда стремитесь к монополии. Покупайте собственность, которая нужна другим игрокам. Продумайте стратегию в отношении железной дороги и собственности коммунальных предприятий. Переходите к строительству трех домов как можно скорее. Старайтесь строить дома так, чтобы создать дефицит зданий.


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The more questions you ask them, especially questions requiring depth and detail, the more uncomfortable they will become because they will have to make up more and more. They may contradict themselves or lead themselves into a trap.  It is very hard to completely fabricate a detailed story on the spot so look for chinks in their armor. If you really give them the third degree they might even eventually crumble and admit they are lying (though don't rely too heavily on this happening). Ask them several times to explain the sequence of events. This is very hard to keep straight for someone who is lying and it is likely they will make a mistake. Ask them small details about the thing they’re lying about – like what color their shirt was or how they felt when they saw someone. If the person you suspect of lying has lied before, they are more likely to be lying now. Think about how the person would normally act in this situation and compare it to their suspected lie. Try reflecting on the kind of excuses they have come up with for specific situations in the past. For example, if you are a teacher and you think your student is lying about why they haven't done their homework again, compare their excuse to previous excuses to see if they always tend to be elaborate, far-fetched, or related to a particular reason. If you’re having trouble figuring something out, an honest person will help you brainstorm to come up with an answer. A liar will not want to give you any more details or information than they are required to. Try asking questions like, “Can you think of anyone else who might have had access to this computer?” If the person tries to help you figure out another possibility, they are probably telling the truth. But if they say they have no idea or react negatively/aggressively, they are likely telling a lie.

Now, please write a short abstract for it in Russian. Abstract:

Задавайте провокационные вопросы. Примите во внимание поведение этого человека в прошлом и его промахи. Попросите собеседника, которого подозреваете во лжи, помочь вам.


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The more realistic, natural-looking merkins are made from human hair hand-tied to skin-colored lace or netting. These can get quite expensive. If you are wearing a merkin as a gag, prank, or novelty, you might be interested in a fake-fur one instead. Some cosmetic salons may be able to apply a merkin for you. These merkins are made from fox fur, and are glued onto your skin. Some merkins come "oversized" so that you can cut them down to the right size and shape for your body. Most of the lace-backed merkins are already made to fit, but the novelty fur ones can be cut into all sorts of weird shapes. You can still wax your pubic hair, even if you plan on wearing the merkin for just one day. Waxing is recommended for those who wish to wear their merkins longer, because it lasts longer than a shave. Choose a full Brazilian wax, as opposed to a bikini wax or a “landing strip.” Use a shaving gel or cream suitable for sensitive skin and a clean, sharp razor to get the closest shave possible. Because shaving does not last very long, it is not recommended for those who wish to wear their merkins for longer than 2 days. Whether you shave or wax your pubic area, you will need to wait a few hours before you can apply the merkin. Both of these procedures place a fair amount of stress on your skin, leaving it sensitive and tender. You will need to give the area time to recover. Once the inflammation is gone, you can start applying the merkin.

Now, please write a short abstract for it in Russian. Abstract:

Купите меркин. При необходимости подрежьте меркин при помощи острых ножниц. Удалите волосы на лобке при помощи воска, если вы планируете носить меркин более 2 дней. Сбрейте волосы на лобке, если восковая эпиляция вам кажется слишком болезненной, и вы планируете носить меркин только 1-2 дня. Подождите несколько часов прежде, чем прикреплять меркин, чтобы дать коже отдохнуть и восстановиться.


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The more that you move around after your surgery, the more likely you are to urinate. Whenever you are safely able to, sit up, stand up, and walk. This helps stimulate your bladder and urges your body to urinate by shifting your bladder into the right position. Going four hours or more without urinating may lead to bladder problems or make it difficult to urinate. After your surgery, try to empty your bladder every two to three hours. If you are struggling to urinate, try turning on the faucet and letting the water run. The sound of running water can sometimes help stimulate your brain and bladder so you can urinate. If the sound is not helping, run a little bit of the water over your stomach. If you are a man who is having trouble urinating after surgery, sit down to urinate. Sometimes, sitting down can relax the bladder so it can release. Try this a few times instead of standing. If you can, take a warm bath. The warm bath can help relax your brain, body, and bladder, which may help you urinate. Sometimes, it’s easier to urinate in the bathtub right after surgery, and that’s okay. Urinating any way possible is important post-surgery.  Try using peppermint oil in a diffuser or other aromatherapy device while taking your bath. Smelling peppermint oil may help you urinate. This may not always be an option after surgery. If the medical team wants you to urinate before leaving the hospital, you may not be able to take a bath. While you need to drink fluids and stay hydrated after surgery, you should not drink a lot of fluids to try and get yourself to urinate. This can cause the bladder to get overfull and can lead to stretching or other problems. Instead, sip water or drink a normal amount for you and let the urges happen naturally.

Now, please write a short abstract for it in Russian. Abstract:

Двигайтесь после операции. Мочитесь каждые несколько часов. Включите воду. Если вы мужчина, попробуйте мочиться сидя. Примите теплую ванну. Не пейте больше жидкости.


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The more time you spend dating and socializing, the more likely you will find someone you like. Put yourself out there by attending social events organized by your friends, by taking classes and chatting with classmates, and by signing up for dating sites, apps, and services. Be adventurous and open minded: try speed dating, for instance.  The most common way to meet a future partner is through mutual friends. Spend time with friends, and ask your friends to introduce you to people they think you'll like.  The second is in social spaces. This can include everything from bars, to concerts, poetry readings, and gallery openings, to church gatherings.  The third is through work. If you work from home, consider participating in a co-working space. Make visits to the home office and attend conferences when you can. Be slow to ask someone out if you work together regularly, however, as this can potentially complicate your work life.  The fourth is through dating websites or apps, and the fifth is social media. Sign up for dating platforms like OkCupid, Tinder, Grindr, and Hinge. If you know someone in real life, ask him or her out in person. Ask directly, so that they know what you're saying and can respond in a straightforward way. To minimize awkwardness, ask on the exit. As you leave a situation, say "I've really enjoyed talking to you, but I have to go. Would you like to have dinner sometime soon?"  If you are absolutely too shy to ask someone out in person, you can call. You'll have to ask for his or her number, though. If you found the person you're interested in online, send a friendly message. If you want to get a better sense of the person, message back and forth 2-5 times before you ask him or her out. If you are asking out a friend, leave plenty of room for a "no." Make sure that you ask your friend out before you get so wound up that a rejection would devastate you. When you notice yourself crushing, go for it. Stay friends if it's not too painful. The person who turns you down might end up introducing...

Now, please write a short abstract for it in Russian. Abstract:

Не прячьтесь от мира. Приглашайте людей на свидания. Будьте рассудительны. Будьте доброжелательны. Свидания должны быть интересными.


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The more vividly and accurately you imagine your success, the easier it will be for you to follow through. When you face failure or setbacks, remind yourself that you can achieve your dreams after all.  Dedicate a few minutes every day to imagining your success. Imagine yourself in a movie in which you are successful. What are you doing in the movie? What is your success like? Savor the feeling of your success, and use it as motivation to stoke your fire. Make a vision board of what success means to you. Use images and motivational quotes found in magazines or websites to help you create the board. Put it somewhere you will see it often, such as your office or kitchen. Cultivate a healthy motivation when imagining your success. Successful people all believe in themselves and their missions. Many successful people have an insatiable curiosity. If they don't understand how something works or don't know the answer to a question, they find out. Often, this takes them on a quest of self-discovery, one in which the journey is just as important as the destination.  Ask questions about everything you encounter. For example, ask the vet about what makes your dog different from a human or chat with your neighbor about their garden. If you encounter something new, try looking it up or researching more about it. What can you learn from it? Talk to other people about their experiences and successes. You might learn something new about someone you have known for a long time. Curiosity helps you find wonder and joy in everything. It can help you enjoy the journey of discovery rather than just working towards an end goal. When you're surrounded with people who are highly-driven, it's encouraging. You can bounce ideas off people, and they can even connect you with other people. They can also motivate you and support you through the process.  Study famous people through their books, lectures, and biographies. Model some of your approaches around theirs, if possible. Knowledge is as free as it is powerful. Look around in your...

Now, please write a short abstract for it in Russian. Abstract:

Мысленно представляйте успех. Проявляйте любопытство. Окружите себя успешными людьми. Старайтесь уравновесить свои ожидания с реальностью.


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The more you chop them, the easier the jam will be to spread. Put it on a burner and turn it to high heat. These standard packages are available at kitchen/canning shops or online. Stir well to combine. Lemon juice contains extra pectin and adds flavor. Also, add one-fourth cup (59ml) of rum or alcohol of your choice if you want a little extra flavor. Bring it to a full boil. Turn it to medium heat. Traditional cherry jam is sweet, so five cups of granulated sugar is added for four cups of cherries. However, you can add as little as three cups of sugar for a tarter, healthier jam. Let it boil for one minute. Remove it from heat.

Now, please write a short abstract for it in Russian. Abstract:

Покрошите вишни или разотрите их в пищевой мельнице. Засыпьте четыре стакана вишни в большую металлическую кастрюлю или металлическую жаровню. Вытряхните пакет фруктового порошка пектина в кастрюлю. Добавьте лимонный сок. Размешайте смесь. Перемешайте с сахаром. Снова вскипятите смесь.


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The more you know about something, the easier it will be to conjure up specific images and facts.  If you're not knowledgeable about your topic, do some research so you can talk or write about it with more detail. If you are trying to be specific for an assignment, you'll probably need to do research. If you're still not feeling confident in your abilities, look for ways that you can connect the topic to something you are more familiar with, or try to think of a sub-topic that you are more comfortable with. For example, if you have been assigned to talk about climate change, you could choose to talk about a particular aspect that you can connect with on a personal level, such as your love of polar bears and the danger that climate change will threaten their habitats. This may sound complicated, but all it means is narrowing the focus of your argument and clearly stating what action you want people to take -- in other words, the purpose for your writing or speech. Whether you're telling a fictional story or making a philosophical argument, think about how you want people to feel and react. Don't lose sight of this objective as you continue to write or speak.  "Call to action" is a term typically used in marketing, but it can be used to apply to any kind of speaking or writing. No matter what the topic, think about your essay or speech as a marketing tool meant to convey a specific message and get people to react in a specific way. Common purposes include: informing, persuading, recommending, arguing, advocating, explaining, instructing, and defending. For example, if you have chosen to write about polar bears and climate change, your call to action might be related to the actions your audience can take to reduce the effects of climate change. If you are responding to a question, rebutting someone else's argument, or completing an assignment, think carefully about the specifics of the question you need to answer. It's okay to add some additional information on top of what was asked of you, but first you need to...

Now, please write a short abstract for it in Russian. Abstract:

Выберите тему, в которой вы разбираетесь. Выберите призыв к действию. Убедитесь, что вы ответили на вопрос. Обдумайте объем. Приводите примеры. Обдумайте все вопросительные слова. Избегайте обобщений.


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The more you know about your products, the more you will know about how different products can add value and convenience to the product your customer is buying, as well as how to recommend upgrades or alternatives. Customers want to buy from people who know more about products than they do. Your goal as the salesperson is to let the customer know how they could easily make the product they want better, which means you have to know that product inside and out. Do your homework to make the upsell. If you work at a bookstore with a large selection of fantasy books, it'd be a good idea to read the big hits in the genre if you want to make sales in that section. If you think Gandalf was the best character in the Goblet of Fire you're not going to be a very convincing seller of fantasy books. A good salesperson will be able to quickly give customers a read and tailor their sales technique to the individual. Whether you're in wholesale or retail, a salesperson needs to let the customer's desires drive the sale.   In a retail setting, try to distinguish between browsing customers who are unlikely to buy things and customers who seem to be actively looking for an item. If a customer seems to be browsing without aim, make contact and ask if you can be of assistance. Listen actively before attempting to upsell them right off the bat with an expensive feature item. If a customer seems to be shopping actively, start thinking of an upselling strategy based on their purchases or interests.  If you're selling wholesale, try to get a sense of the customer's needs by asking lots of questions. Why is the customer buying so many plastic cups? What else might you be able provide them to make that goal easier and more convenient? Talk to the customer by making friendly contact, greeting them, and making yourself available for questions and assistance. Find out what it is your customer wants and use that desire to begin the process of making the sale. If your bookstore customer is browsing interestedly through the Chronicles of...

Now, please write a short abstract for it in Russian. Abstract:

Вы должны знать свой товар вдоль и поперек. «Читайте» своего покупателя. Установите первый контакт с покупателем. Вы должны понимать, когда лучше всего не навязываться клиенту. Пусть клиент сам решит, что он может себе позволить.


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The more you think, the more nervous you will get and the more likely you are to back out or talk yourself out of it. Everyone is nervous so do not worry about feeling that way! Just because you are afraid of heights does not mean you won't jump. Bungee jumping is a very different experience and you may not feel the same while jumping- especially because of the adrenaline rush! Wear comfortable clothes and tuck your shirt in so that it does not fly up when you decelerate, showing everyone your stomach. Similarly do not wear a skirt. Your clothes should not be restrictive or too loose. Shoes should be flat-soled and attach securely to your feet. Do not wear boots or shoes that come up high on your ankles or else they can interfere with connecting the ankle harnesses. If you have long hair you must tie it up so that it does not get stuck in any of the components or hit you in the face while you are jumping. There are different types of harnesses used for bungee jumping but the most common are the body harness and leg harness. A leg harness will attach to both your ankles and you should have a backup harness (usually a sit harness such as what you might use for normal rock climbing). A body harness will allow you to move around more easily and complete spins or flips more easily. If you are connected via a body harness you should have at least a sit harness and shoulder harness, or a full body harness. There are many different styles of jumping but the best way to jump is the swallow dive. In this jump you take a nice leap off the platform with your arms stretched wide and soar like a bird towards the ground. By the time you reach the bottom you should be facing straight downward and the deceleration should be very smooth. Other types of dives include the back dive, railing jump (similar to swallow except you are jumping off a railing on some bridges), bat drop (where you are hanging upside down on the edge of the platform before jumping and then simply drop), elevator (drop feet first but can be very dangerous...

Now, please write a short abstract for it in Russian. Abstract:

Не думайте слишком много о предстоящем прыжке. Правильно оденьтесь. Подберите свои волосы. Почитайте про снаряжение. Подумайте о том, как вы будете прыгать. Посмотрите со стороны на прыжки. Побрейте ноги.


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The more you understand about hygiene the more likely you are to follow the rules on it! No, not every other day: every day. Because of puberty, your sweat glands are becoming more active, and are creating different chemicals that cause sweat to turn into a disgusting odor.  So, to make sure you're getting rid of all this smelly odor,you should use a mild soap and warm water! Even if it's hot outside, you need to shower in warm water, because that opens up your pores which means you get to clean more of that smell off of you. Then rinse off in cold water to shut your pores and eliminate the amount of bacteria that makes you stink. Boys, that means changing your socks and underwear every day. Girls, that means washing your bra every day if your active or every other day if you weren't very active. Any more than this can wear down your enamel, weakening your teeth. When brushing your teeth, hold your brush at an angle so it lines up with your gum line.  Brush back and forth making sure to get every single tooth. Be sure to use a soft bristle brush so you don't damage your gums. Use your brush or a tongue scraper to get rid of all the bacteria on your tongue. If you don't know this, bad breath mostly comes from either poor eating habits or poor brushing habits. After you brush for three minutes floss and use a good mouthwash. Though you should floss twice a day, if you're only going to floss once make it at night so you don't have pieces of food rotting between your teeth all night. Mouth wash and brushing your teeth alone won't get rid of bad breath, you need to floss to get rid of the pieces of food in your mouth. If you don't those pieces will gather bacteria which gives off a bad odor. Don't harshly scrub! Slowly and gently wash your face, using a circular motion.  You should never pop pimples, this will lead to scarring and possible infection. Try to keep your hands off your face, otherwise the oils on your hands will transfer to your face and cause break outs. Ensure you are washing your face with a...

Now, please write a short abstract for it in Russian. Abstract:

Запомните основы гигиены. Принимайте душ каждый день. Наденьте чистую одежду и не забудьте использовать антиперспирант подмышками. Чистите зубы дважды в день. Умывайтесь не более двух раз в день, используя теплую воду и гель для умывания, который подходит вашему типу кожи. Мойте волосы. Брейтесь.


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The more you understand about yourself, the more you'll see and appreciate how unique you really are, and the more you'll respect yourself. Discover your principles, personality, and talents. It can take a while to complete this exciting process of self-discovery, but you'll quickly see that it was worth it.  Make a list of things, people, feelings and activities that are important to you. This will help you identify what you really like and need in your life.  Try out different activities. This will give you a chance to see what you like and what you don't like.  Try writing in a journal. Pretend that you're having a conversation with your 99-year-old self and you're asking for advice on what to focus on in your life. You can also start with the writing prompt, "What do I want to avoid writing about?" This will start an honest conversation with yourself.  Spend time with yourself by pretending you're dating yourself. Try out a new restaurant that's exactly what you'd like to do. This will give you a chance to connect with your own feelings and opinions. If you want to respect yourself, then you have to be able to forgive yourself for things you've done in the past that you’re not proud of. Admit what you did was wrong, apologize to others if necessary, and work on moving forward. If you're too hard on yourself for making the wrong decision or saying something hurtful, then you'll never be able to move on. Know you're human. People make mistakes. Making mistakes is the way we learn, so accept them and forgive yourself. . Be comfortable in your own skin, learning to love and accept the person that you are. This doesn't mean you have to think that you're perfect, but you have to learn to embrace yourself. Be happy with all of the things you love about yourself, and be okay with the parts of you that are less-than-perfect, especially the ones you can't change. Stop saying you'll love yourself if only you lost twenty pounds, and start loving the person you are right here, right now. Achieving self-respect is...

Now, please write a short abstract for it in Russian. Abstract:

Познайте себя. Научитесь прощать себя, если вы хотите повысить чувство собственного достоинства. Будьте самим собой. Развивайте уверенность в себе. Поддерживайте позитивный настрой. Не живите чужой жизнью. Никому не завидуйте. Верьте в правильность ваших решений, если хотите повысить вашу самооценку. Научитесь воспринимать критику спокойно. Не позволяйте другим оказывать на вас давление.


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The more you write raps and rhymes, the more raps and rhymes you ultimately know. As you write rhymes, practice coming up with multiple variations on the same rhyming words. These clusters of rhymes will serve you well when you begin free-styling, because you'll be able to think of something quickly if you've used these rhymes before.  Try different exercises, like picking five words at random and working them into a rhyming structure of a few lines. Don't worry if what you're writing isn't "rap." Just keep the pen moving. Building good habits of journaling and writing will keep your mind disciplined toward words and thinking in terms of composition, something you'll have to do very quickly if you want to freestyle. If you hope to be able to freestyle, words are going to be your medium. As a painter uses paints and a sculptor uses clay, a rapper uses words, so you need to gather as big a pile of familiar words you possibly can so that you can draw on them in your rhymes. Reading a diverse variety of books, comics, online articles, and magazines is the best way to do this. Read biographies of rappers. You can kill two birds with one stone by reading about hip-hop while simultaneously improving your vocab. This will soon be your best friend in the world. Look at a rhyming dictionary less as a crutch and more as creative resource. It's not cheating to look up rhyming words while you're in the middle of writing some rhymes, because it might jog something loose you'd never have thought of previously. A good, cheap dictionary and a thesaurus are great resources too. Your rhymes will eventually be a lot more interesting the greater the variety of words becomes. SAT or GRE study guides are great vocabulary sources. Look up words in rap songs you don't recognize and study the definitions. Hip-hop is often jargon-heavy, using regional words, locations, and phrases, so it helps to look things up online. Chief Keef's "Love Sosa" doesn't make much sense if you think it's about the baseball player. Try taping up notecards...

Now, please write a short abstract for it in Russian. Abstract:

Пишите. Читайте. Заведите словарь с рифмами. Активно учите новые слова.


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The more your turkey weighs, the longer you’ll need to roast it for. You can find out how much your turkey weighs by checking the plastic wrapping that it came in.  8–12 pounds (3.6–5.4 kg): roast for 1.5-2 more hours. 12–14 pounds (5.4–6.4 kg): roast for 2-3 more hours. 14–20 pounds (6.4–9.1 kg): roast for 3-4 more hours. 20–24 pounds (9.1–10.9 kg): roast for 4-5 more hours. When you check on the turkey, check its temperature with the thermometer to make sure it’s going up. You can also brush on more melted butter or oil to give it more flavor. If the turkey looks like it’s burning or getting too crisp, cover the top with aluminum foil. Your turkey will be fully cooked and safe to eat at this temperature. Check the temperature with the thermometer at multiple depths in different places to make sure the whole turkey is cooked through. Check the center of the turkey with the thermometer since it will take the longest to cook. After 30 minutes, your turkey should be cool enough to carve and serve. Carve the turkey and serve it with stuffing, mashed potatoes, or your other favorite sides.

Now, please write a short abstract for it in Russian. Abstract:

Запекайте индейку еще 1,5–5 часов, в зависимости от ее веса. Проверяйте индейку каждый час. Достаньте индейку из духовки, когда ее температура достигнет 74 °C. Перед тем как подать индейку, дайте ей остыть 30 минут.


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The more you’re around him, the more he’ll think of you, even if it’s subconsciously at first. Go to events you know he’ll be at, like the Friday night football game, or hang out at some of his favorite places, like the local coffee shop.  Do not stalk or smother him. If you suddenly show up everywhere, he will either get suspicious or feel uncomfortable. Make sure he sees you in situations where you’re at your best. For example, if you know you’ll see him at the gym, wear a cute outfit. Or if you’re going to the same party, challenge him to a game of table tennis (or other secret talent!). Adrenaline or fear produces the same reactions in your brain as physical attraction to someone does, so plan a date that gets your blood-pumping, like rock climbing or riding roller coasters at the nearby amusement park. He’ll start to associate those feelings of arousal and excitement with you, instead of the event itself.  Try an activity as small as watching a scary movie or as big as going indoor skydiving. While it’s best to do this one-on-one so he thinks of you when he remembers the feeling, you can also go as a group. Just make sure you get some quality time with him. People naturally trust their friends and value their opinions. If he sees you all getting along, he’ll feel more comfortable with you. Find out what his friends like to do and plan a group outing, like mini golf or brunch, where you can get to know them.  You can also invite along your friends so he can meet them as well. Do some background research on his friends before you meet them, by looking at their social media accounts, for example. It’s important to know that Joe just broke up with his girlfriend before you accidentally ask him how she’s doing! If he doesn’t offer to introduce you to his friends and it’s been a couple of weeks, bring it up casually yourself. Say something like, “I was thinking it would be fun to get our friends together to watch the big game this weekend. Want to?” Never badmouth or make fun of his friends. Even if he does it...

Now, please write a short abstract for it in Russian. Abstract:

Проводите с ним больше времени, чтобы он как можно чаще думал о вас. Попробуйте вместе что-то необыкновенно запоминающееся, что-то авантюрное — благодаря положительным эмоциям у него появится чувство влечения к вам. Очаруйте его друзей, чтобы он знал, что может вам доверять. Время от времени говорите о любви и романтике, чтобы парень подсознательно начал ассоциировать вас с этими прекрасными чувствами.


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The morning before you go to school, put on a good fake voice, call the office, and call yourself a pass to leave school that day for an appointment of some kind. Pose as your mother or father, and use the specific date and time that you need to be absent from school. In the morning, pick up the hall pass and leave at the time. Scot-free.  Better yet, get someone else to make the call for you. Older siblings, cousins, or friends are all good bets. Make sure the office workers don't know your parents very well, or they're likely to recognize your voice and figure out that it's not them. The next time you get a hall pass for real, take it home and make a Photocopy. Use white out to change the info date, and then re-photocopy the blank one to have a cache of fakes that you can use, and give to other kids.  Be sure to use the same color and style of pen or pencil in the original color that the note was written. If you have a friend who does not know your teacher then have them use the "bathroom" and deliver it from the "office" at some point to make it extra convincing. If you've got to get into serious anti-class warfare, then you can still keep a few serious tricks up your sleeve. Faking a seizure should only be used in the case of serious moments, like if you've totally forgotten to study for a test, or have forgotten a project that's worth a life-time of points, or something. To fake a seizure, try the following, at your own risk:  Subtly complain about feeling "faint" or "weird" just before class. Breathe heavily and go to the bathroom before class starts to wet your head slightly, giving yourself a very sweaty look. Wait for awhile then give a spaced out look if you're going to pass out. Go gradually limp if you are going to pass out then fall down to the floor, as realistically as possible. If you are doing a seizure, fall to the ground and start convulsing and doing random uncontrolled movements. Drool on yourself. Most seizures won't last long, just a minute or two, but it's still important to not...

Now, please write a short abstract for it in Russian. Abstract:

Отпросите себя сами. Используйте поддельные справки или записки. Сымитируйте припадок. Не нарушайте школьные правила и иные законы, чтобы прогулять школу.


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The morning you want to use a container of breast milk, move it from the freezer to the refrigerator to give it time to thaw. Don't place it on the countertop to thaw; it's better to have a slower transition from frozen to thawed. Fill a bowl with water that is warm, not hot, and place the jar or bag of breast milk in the bowl. Let it warm until it's a bit warmer than room temperature, then use it immediately. The milk could get too hot and scald the baby, and excess heat destroys the nutrients in the breast milk. Thaw only as much as you can use in one day. If you have some leftover after a feeding discard it, as it may have become contaminated.

Now, please write a short abstract for it in Russian. Abstract:

Размораживайте грудное молоко, поместив его в холодильник. Подогрейте грудное молоко, поместив его в блюдо с теплой водой. Не размораживайте и не подогревайте грудное молоко в микроволновой печи. Не замораживайте грудное молоко повторно.


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The most accurate dog year calculations consider the size of the dog. Smaller dogs do tend to live longer than larger dogs, although they may mature more quickly in the first few years of life. A large dog may mature more slowly initially but be considered a "senior" at age five. Medium-sized dogs are somewhere in the middle in terms of maturation and lifespan. In other words, after they reach adulthood, larger dogs will be considered older in dog years than a smaller dog of the same age. You can weigh your dog at home or, for a more accurate assessment, have your dog weighed at the vet. Here are general categories based on dog size:  Small dogs: 20 pounds or less Medium dogs: 21 to 50 pounds Large dogs: 51 to 100 pounds Giant breed dogs: 100 pounds or more. Note that most dogs are considered adults by the time they are two years old. For dogs of all sizes the relationship of dog age to human years is the same for the first two years of a dog's life. For example, irrespective of whether he is small, medium or large, a dog that is 1 year old is about 15 years old in dog years. At 2 years old, he is 24 in dog years. After they reach 2 years old, however, is when a dog's size begins to affect his age in dog years. For every year after your dog is 2 years old, add the following number of years to 24 (his age at 2 years), based on your dog's weight: for small and medium dogs add 5 years, for large dogs add 6 years, and for giant breed dogs add 7 years.  Consider the age of a pug at 10 years old. At 2 years old, the pug is 24 in dog years. Every year after that, he ages by 5 years. This means that by his 10th year, he is actually 64 years old in dog years. A giant-breed dog, such as a Great Dane, ages more rapidly after age 2. At 2 years old, he is 24 in dog years. Each year after that, he ages by 7 years. By his 10th year, he is in fact 80 years old in dog years.

Now, please write a short abstract for it in Russian. Abstract:

Узнайте, как связаны размер собаки и ее возраст. Определите размер взрослой собаки. Подсчитайте возраст собаки старше 2 лет.


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The most accurate sellers will learn about the sets their cards belong in, so the buyer knows exactly which ones they're buying.  A set is identified by a small symbol that is either in the bottom right-hand corner of the Pokémon illustration (old sets), or on the bottom right-hand corner of the whole card (new sets). To learn which symbols stand for which sets, look up the Pokémon on eBay and match the illustrations with ones you see—the set should be listed. Use the numbers at the bottom right-hand corner of the card (all sets).  There should be two numbers: one for the number of the actual card, a slash (/) and then one for the number of cards in the entire set (i.e. a Charizard with 5/102 is number 5 out of 102 cards). There are a few exceptions to these: Base set cards, which were one of the first three sets released in America, do not have a symbol on the card. They are the only ones like this; and Promos, which only have one number denoting what number the card is (Ivy Pikachu, for example, is number 1 out of the first released series of Black Star Promos). This will protect them from UV light.  After you've put them in sleeves, it's a good idea to put them either in "top loaders" (hard plastic cases to prevent bending) or in 9-pocket card sleeves that are held in binders.you can also use Ultra Pro deck Protector Sleeves which come in red, blue, green, etc. And both are fairly Cheap. Use plastic Binders and page Sleeves for easy storage. All of these things can be purchased at a Walmart store or a card collecting store, and the best brands to get are Ultra-Pro or Dragon Shield. You'll notice that some cards have stars in the bottom right-hand corners, some have diamonds, and some have circles.  Once your cards are organized by number, you'll see the stars first, the diamonds next, and the circles last. Then you see the trainers, and the cycle repeats, and if there are any Secret Rares, there will be a Pokémon at the end of your set with stars. If not, that's fine too. Stars mean a Pokémon is Rare,...

Now, please write a short abstract for it in Russian. Abstract:

Отсортируйте карты по наборам. Отсортируйте карты по номеру. Поместите все ваши карты в пластиковые упаковки или пакеты. Сделайте список всех имеющихся у вас карт (и их наборов в том числе). Выставьте цену! Создайте страницу с описанием. Выставьте ваши товары на eBay или ином аналогичном сайте.


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The most appropriate method for valuing small businesses is the multiplier method. This method uses an income figure, such as gross sales, gross sales and inventory, or net profit, and multiplies it by an appropriate coefficient to arrive at a value for the business. This type of estimate is best used as a very rough, preliminary valuation method because it ignores many important factors in determining the actual value of a company. Generally, valuing a company using the multiplier method requires annual sales (or revenues). Having a sense of the company's total asset value (including the value of all its current inventory and other holdings) and profit margins can also help in value estimation.  These values are typically available on a publicly-traded company's financial statements. However, for a private company, you will need permission to access this information. Sales or revenues, along with commissions and inventory expenses if there are any, are reported on a company's income statement. The coefficient used will vary based on the industry, the market conditions, and any special concerns within the business. This number is somewhat arbitrary in nature, but a good figure to use can be obtained from your trade association or from a business appraiser. A good example is BizStat's valuation "rules of thumb." The source of the coefficient will also specify the appropriate financial figures to use in your calculation. For example, total annual earnings (net income) is the common starting point. Once you find the financial figures needed and the appropriate coefficients, simply multiply the numbers to find a rough value for the company. Again, keep in mind that this is a very rough estimation of market value. For example, imagine that the appropriate multiplier for mid-sized accounting firms is estimated at 1.5 * annual revenues. If Anderson Enterprises' total revenues this year are $1,400,000, then the multiplier method yields a business value of (1.5 * 1,400,000) or $2,100,000.

Now, please write a short abstract for it in Russian. Abstract:

Определите, подходит ли для этого данный метод. Найдите необходимые финансовые показатели. Найдите подходящий коэффициент. Рассчитайте стоимость, используя для этого коэффициент.


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The most basic Punnett squares are quite simple to set up. Begin by drawing a good-sized square, then dividing that square into four even boxes. When you're done, there should be two squares in each column and two squares in each row. On a Punnett square, columns are assigned to the mother and the rows to the father, or vice versa. Write a letter next to each row and column that represents each of the mother's and father's alleles. Use capital letters for dominant alleles and lowercase for recessive alleles. This is much easier to understand with an example. For instance, let's say you want to determine the odds that a couple's child will be able to roll its tongue. We can represent this with the letters R and r — uppercase for the dominant gene and lowercase for the recessive. If both parents are heterozygous (have one copy of each allele), we would write one "R" and one "r" along the top of the grid and one "R" and one "r" along the left side of the grid. Once you've figured out the alleles that each parent is contributing, filling in your Punnett square is easy. In each square, write the two-letter gene combination given from the mother and father's alleles. In other words, take the letter from the space's column and the letter from its row and write them together inside the space.  In our example, we would fill in our squares like this: Top left square: RR  Top right square: Rr  Bottom left square: Rr  Bottom right square: rr  Notice that, traditionally, dominant alleles (capital letters) are written first. Each square of a filled-in Punnett square represents an offspring that the two parents can have. Every square (and thus every offspring) is equally likely — in other words, on a 2x2 grid, there is a 1/4 possibility for any of the four possibilities. The different combinations of alleles represented on a Punnett square are called genotypes. Though genotypes represent genetic differences, the offspring won't necessarily turn out differently for each square (see step below.)  In our example Punnett...

Now, please write a short abstract for it in Russian. Abstract:

Начертите квадратную сетку 2x2. В каждой строке и столбце отметьте буквами родительские аллели. Напишите соответствующие буквы в каждой ячейке. Определите возможные генотипы потомка. Определите возможные фенотипы потомка. Определите вероятность различных фенотипов по числу ячеек.


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The most basic absolute value equation will appear as y=|x|. Other numbers or variables may be involved though. To do this, make everything in the absolute value lines | | =0. If we use the example y=|x-2|+1, then we get the absolute value by making |x-2|=0. Then the absolute value becomes 2.  The absolute value is the number of points from |x| to ‘0’ on a number line. So the absolute value of |2| is 2, and the absolute value of |-2| is also two. This is because in both cases, ‘2’ and ‘-2’ are 2 steps away from zero on the number line. You may have an absolute value equation where ‘x’ is alone. In that case, the absolute value is ‘0’. For example, y=|x|+3 changes to y=|0|+3, which equals to ‘3’. You want it to have three rows and two columns.  Put the first absolute value coordinate in the into the top center column for ‘X’. Choose two other numbers an equal distance from your x-coordinate in each direction (positive and negative). If |x|=0, then move up and down an equal number of spaces from ‘0’. You can choose any numbers, although ones that are near the x-coordinate are most helpful. They must also be whole numbers. You need to find the y-coordinate that pairs with the three x-coordinates you have. To do this, substitute the x-coordinate values into the inequality and solve for ‘y’. Fill these answers in on your table. You only need three points to graph an absolute value equation, but you can use more if you would like. An absolute value equation will always form a “V” shape on your graph. Add arrows to the ends to show that the line extends further than the edge of your graph.

Now, please write a short abstract for it in Russian. Abstract:

Посмотрите на уравнение. Приравняйте абсолютное значение к нулю. Составьте таблицу. Решите неравенство. Отметьте точки на графике.


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The most basic and most widely used tool in cutting pipe, PVC or otherwise, would be the hacksaw. It's still important to secure the PVC in place using a vise, to avoid letting it slip around and risk cutting yourself with a glancing swipe of the blade. Be extremely careful and take the necessary precautions in clamping the pipe into the place.  You could also use another type of work clamp to just secure the pipe into place on your workbench, rather than using a vise. Use what's available. Clamp it a few inches away from the cut to give yourself ample clearance. If possible, you can clamp on both sides of your cut, but having one clamp a few inches from intended cut line will make it plenty secure.

Now, please write a short abstract for it in Russian. Abstract:

Зажмите трубу тисками.


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The most basic thing you can do to help you concentrate in class is to get away from the distractions that are keeping you from focusing. There are lots of things that might be taking your attention away from the lesson. Try to be more aware of what you’re doing when you stop paying attention. Once you know what it is, you can find a way to get rid of it.  Distractions include items like a computer, a phone, and small items that you can play with. Distractions also include things that are around you, like a friend, an annoying classmate, or a window. Physical removal is the best way to deal with a distraction. So, for example, if you know a classmate is distracting you. Try sitting somewhere else. Your teacher will understand and will probably be more than happy to help you move seats. You have to try to keep your brain from wandering out of the classroom. No daydreaming! Keep your mind here, in the present and save thoughts about other stuff for later. This is hard to do but if you can make the change, it will really help you a lot.  Things you might catch yourself thinking about include: games, what you’re doing after school, your boyfriend or girlfriend (or lack thereof!), your friends, your family...even fantasy stuff like books you'd like to read or places you wish you could go. You’ll have to learn to manually refocus your attention. Catch yourself and then make yourself think about the lesson again. Eventually it becomes a habit and you learn to daydream less. This means that even if you’re thinking about another aspect of the class, like the test you have coming up, you’ll want to stop and refocus on what’s happening right now. It’s important to do things like think about tests but if your mind is wandering then you’re not absorbing the information that you need to learn at the moment. Pay attention to what your mind is doing. If you catch yourself thinking about anything other than what’s currently happening in the lesson then you’re going to have to manually refocus your attention. Try saying back...

Now, please write a short abstract for it in Russian. Abstract:

Устраните отвлекающие факторы. Сосредоточьтесь на настоящем. Меняйте фокус внимания по мере необходимости. Поговорите со своим учителем по поводу уроков. Создайте собственную мотивацию.


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The most basic way to confess your crush is to just come right out and say it. This can take courage, but generally people will appreciate your honesty and will be flattered by your bravery. This avoids gimmicks and shows how much you really think they're worth. Here are some examples of how to say it:  "Hey, Brian. I thought you deserved to know that I have very strong feelings for you. You don't have to return my feelings, but I thought it was only right for you to know." "Michael: you're special. You're kind, smart, and funny and I am so much happier when you're around. I want us to be more than friends. I hope you see, like I do, that we could be something really great." Use his interests in order to confess your feelings. You can use this simply to give yourself an opening (for example, by going rock climbing with him) or you can use it to confess in a unique way (for example, by inviting him over and having the Han Solo/Princess Leia flirt scene queued up on your TV). You probably don't remember what mixtapes are, but using songs to confess feelings is still a viable option.  Find a song you know he'll love. Ask to borrow a USB drive from him to transfer a file from a school/work computer to your personal computer. Leave the mp3 of the song on the USB, specially named so he'll know: "MIKE - Tessa Wants to Hold Your Hand" or some other reference to the song. Good song options include: "I Want To Hold Your Hand" by the Beatles, Frank Sinatra's "Let's Fall In Love", or Daft Punk's "Digital Love". You can make him a present to confess your feelings. Try to tailor it to your crush, and if you two were already friends try to use it to remind him of the wonderful times you've had together.  Paint a small wooden box with both of your initials in a heart, and fill the box with pics of the two of you hanging out, stubs from movies you saw together, or other reminders of fun things you've done together. Put together a relaxation care package, with two movie tickets, two bags of candy, and a message something like,...

Now, please write a short abstract for it in Russian. Abstract:

Просто скажите это. Используйте его интересы. Используйте песню. Сделайте ему подарок. Напишите ему письмо. Сделайте видео.


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The most basic way to respond to peer pressure is to just say ‘no.’ Standing up to peer pressure will save you the trouble of getting pressured again in the future because it sends a clear message that you're not interested. Be firm and make eye contact. This shows that you’re not willing to compromise.  There are lots of ways to say no. For example, say, “I don’t do that” or, “No thanks, I’ll pass.” You can also say, “I’d rather not, thanks.” Be careful not to get baited into doing something by being called “scared” or “a chicken.” Stay firm in your own decision. Avoiding the question might send the message that you're still interested but don’t want to respond. That may lead to further pressure later on. Changing the subject, however, will at least buy you some time until you feel ready to respond (or not respond at all).  Change the subject by saying, "Do you want to watch this movie with me? I've really been wanting to see it, but it's no fun watching it alone." If someone at a party is pressuring you into drinking, try asking "So what do you think of the DJ so far?" This is a great option if you're feeling shy or intimidated, or if you don't want to come off as being rude. Come up with some sort of an excuse, apologize, and get away as soon as you can. For example:  You could say “Oh, I just forgot, I have to study for the math exam," or "Oh my gosh! I just forgot that I have to meet Sue for that group project!" If the person is persistent, text your friend or your parent to call you. When your phone rings, pick it up, talk for a bit, then say you have to leave. Make sure that your excuse is believable. Don't mention that you have to talk to your sister if you don't have a sister.

Now, please write a short abstract for it in Russian. Abstract:

Просто скажите «нет» так, чтобы вам поверили. Смените тему, если вам неудобно отвечать на какой-то вопрос. Придумайте предлог, чтобы уйти.


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The most classic look available is a matte red lip. Matte lipsticks are the longest lasting and won’t feather over time, making them ideal for a long day at work or a night out at a concert. For a more modern red look, try a glossy red lipstick. Unlike the sparkly red glosses of our pre-teen days, glossy reds are now made to add a sophisticated touch to your lips. Wear a glossy red lipstick as a stand-alone color, or layer it over a matte shade for extra long wear. Lip stains are an up-and-coming in the world of makeup; they are a liquid lipstick/gloss hybrid that stains your lips with a matte finish for over 12 hours. On the downside, they can be difficult to remove. Consider a lip stain as an ultra-long wear alternative to a traditional lipstick. If you’re not quite ready to take the plunge into a full-on lipstick, test the waters by using a red tinted moisturizer. These hued balms have enough color to add the traditional rouge to your lips, but are easy to remove and slightly translucent. They tend to have a slightly glossy finish.

Now, please write a short abstract for it in Russian. Abstract:

Попробуйте красную матовую помаду. Попробуйте глянцевую красную помаду. Присмотритесь к пигменту для губ (lip stain). Попробуйте увлажняющий бальзам для губ с красным тоном.


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The most common and easiest are either under-gravel filters or power filters (recommended for first-time owners over under-gravel filters) that hang on the back of the tank.  Don't get caught up in technology.  Penguin and Whisper power filters provide both mechanical and biological filtration and are easy to clean and use. Only use Top Fin if you know your way around filters (get a Whisper if you get the excellent Top Fin starter kit).  If you choose an under-gravel filter, make sure that the air pump or powerhead you buy with it is strong enough for the size of the tank. In this case, bigger is better. Note that if you don't regularly vacuum the gravel it will eventually clog the under-gravel filter and turn it into a killing zone. Keep in mind that you can't use an under-gravel filter if you plan on having sand or other fine substrates. If you decide to go with a power filter, select one that will circulate enough water for the size of your tank.  (Ideally, it should filter your water 5 or more times per hour [gph], depending on your tank capacity.  For example, a 10-gallon tank would need a filter that circulates at least 50 gph.) The installation methods vary by the filter. Figure out which one works with the equipment you have:  For under-gravel filters put the filter plate in, and make sure the lift tubes are fitted. (If you have a submersible powerhead, you only need one; with a traditional air pump, two are best for most tanks under 40 gals, one at each end.) Do not turn it on until the tank is filled completely with water. Attach your pump airlines or powerhead into the appropriate lift tube(s) now, if you've got an under-gravel filter. Don't turn it on. If you've chosen an external power filter, set it up on the back of the tank in a position where the outflow will evenly distribute the water.  Some tank hoods come with pre-perforated cut-outs which make it easier to position your equipment. Do not turn it on until the tank is filled completely with water. Having about 2 to 3 inches (5.1 to 7.6 cm)...

Now, please write a short abstract for it in Russian. Abstract:

Определитесь с системой фильтрации, которую вы хотите поставить на аквариум. Установите фильтр. Насыпьте на дно гальку или песок. Расставьте растения и декорации.


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The most common cause of MCH is an iron deficiency anemia, and altering your diet could increase your iron levels. Before you make any drastic changes to your diet or lifestyle, it is a good idea for you to speak to your doctor. Your doctor can help you determine the right amount of iron (and other nutrients) you need and can help you make a health-conscious plan. You don’t need to raise MCH levels if you don’t have an underlying cause, such as anemia. The best way to increase your MCH levels is to include more iron-rich foods in your diet. The amount of iron you need each day varies based on your age, sex, and other factors. Refer to this chart at https://ods.od.nih.gov/factsheets/Iron-Consumer/ to determine the level that's right for you. Iron-rich foods include:  Spinach Beans Seafood Red meat and poultry Peas In order for your body to properly absorb iron, vitamin B-6 must be present. You can help to improve your MCH levels by making sure that you eat plenty of B-6, alongside iron. Foods high in vitamin B-6 include:  Banana Wild tuna (not farm-raised) Chicken breast Salmon Sweet potato Spinach Fiber is an important part of any diet. For those with low MCH levels, increasing the amount of fiber you eat can help with the absorption of iron in the intestines. Foods high in fiber include:  Peas Lentils Black beans Broccoli Brussels sprouts

Now, please write a short abstract for it in Russian. Abstract:

Обсудите свое питание с врачом. Увеличьте уровень потребляемого железа. Убедитесь, что вы потребляете достаточно витамина B6. Употребляйте больше клетчатки.


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The most common cause of a sore shoulder is either overuse (repetitive shoulder movements) or overexertion (lifting things that are too heavy). If this is likely the cause of your sore shoulder, then stop the causative activity for a few days and rest it. Consider asking your boss if you can temporarily switch work stations or jobs to something less repetitive and demanding on your shoulders. If your sore shoulder is caused from working out at the gym, then you may be lifting too heavy or using bad form — ask a personal trainer or athletic therapist for advice.  Resting your sore shoulder for a few days is helpful, but putting it in an arm sling is not a good idea because it can lead to "frozen" shoulder syndrome. Your shoulder needs to move a little bit in order to stimulate blood flow and healing.  Shoulder soreness is usually indicative of a simple muscle strain or pull, whereas sharp pains are indicative of joint/ligament injuries. If your sore shoulder developed recently and looks or feels inflamed, then apply a bag of crushed ice (or something cold) to the most tender part in order to reduce inflammation and numb the pain. Ice therapy is most effective for acute (recent) injuries that involve some sort of swelling because it reduces blood flow. Apply the crushed ice for 15 minutes 3-5x daily until the soreness subsides or completely fades away.  Compressing the crushed ice against the sorest part of your shoulder with a stretchy Tensor or Ace bandage is even more helpful for combating inflammation. Always wrap ice in a thin cloth before you apply it to any body part — it helps to prevent skin irritation or frostbite. If you don't have crushed ice handy, then use ice cubes, frozen gel packs or a bag of frozen veggies (peas or corn work great). If your sore shoulder has been bothering you for many weeks or months, then it's considered a chronic injury. Avoid cold therapy for chronic injuries and use moist heat instead. Moist heat warms up muscles and other soft tissues by increasing blood flow, which can...

Now, please write a short abstract for it in Russian. Abstract:

Дайте плечу отдохнуть в течение нескольких дней. В случае острой боли в плече прикладывайте лед. При хронической боли в плече прикладывайте теплые влажные компрессы. Принимайте отпускаемые без рецепта препараты. Делайте растяжку плеч. Попробуйте изменить позу во сне.


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The most common cause of corns and calluses on the feet is something causing irritation, pressure, or friction in the same spot. By eliminating the source of the friction, you can prevent corns and calluses from forming. Shoes that do not fit can rub against your toes or cause your foot to slide inside the shoe.  Be sure your toes have plenty of wiggle room inside your shoes.  Corns develop along the tops and sides of your toes, and can be due to wearing shoes that do not give your toes enough room.  Repeated rubbing or irritation caused by shoes that do not fit properly are a major cause of corns of calluses.  Tightly fitting shoes and shoes with high heels that cause your fit to slide forward can cause corns and calluses to develop.  Calluses develop when the bottom or side of the foot slides against a part of the shoe that is irritating, or slides inside of shoes that are too large. Going without socks can cause your feet to experience friction and pressure from your shoes.  Always wear socks to prevent the friction and pressure. Especially in shoes that are designed to wear socks, such as athletic foot wear, heavy work shoes, and boots.  Be sure your socks fit properly. Socks that are too tight can squeeze your toes causing unwanted pressure and friction. Loosely fitting socks can slide down on your foot while in the shoe and contribute to added friction and pressure on areas of your foot. Use pads placed on top of the areas where the corns develop, between your toes, or along areas where the calluses form. Using pads, sections lamb’s wool, or toe separators can help to reduce the friction and pressure along your toe or foot area where the corns and calluses are located. Calluses form on your hands at the areas of greatest friction.  In many cases, calluses on the hand are welcomed. One example involves people that play musical instruments. Guitar players, for instance, appreciate the calluses that form on the tips of their fingers. This helps them to play their instrument without pain.  Another example...

Now, please write a short abstract for it in Russian. Abstract:

Устраните источник трения. Носите обувь по размеру. Носите носки. Используйте защитные накладки. Носите перчатки.


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The most common cause of itchy skin is dry skin. The more water you drink, the more water gets absorbed into the skin. The recommendation is to drink at least six to eight 8-ounce glasses of water every day.  If you are very active or sweat a lot, you will need to drink more water. Limit your intake of caffeine and alcohol as well since these tend to dry out your skin. Use lukewarm or cool water and be sure to moisturize your whole body after each shower. Don’t stay in the shower or bath longer than 30 minutes.  Many people don’t realize it but showering or bathing actually dries out the skin, especially if you use harsh or heavy soaps. Avoid any soaps that contain dyes, perfumes, or alcohol. Lukewarm water is recommended because water that is too hot can damage the skin by stripping off protective oils that help to keep the skin moisturized. Select a moisturizer with as few added chemical ingredients as possible. In so doing, you will reduce your skin’s exposure to chemicals that you may be sensitive to or which may actually worsen the itching.  Avoid products with added alcohol or fragrances. Alcohol can dry out your skin and again, make the itching problem worse. Fragrances, which are often dissolved in alcohol, can do the same.  Petroleum jelly is fragrance-free and can often work very well to keep irritated patches moisturized.  Studies suggest that creams that include omega-3 fatty acids may be helpful in reducing symptoms of eczema, a condition that causes severe skin itching. You can also make a moisturizing cream yourself. Apply any of the following homemade moisturizers on your face, body, and hands. Let the moisturizer soak in for a few minutes and then wipe or rinse off any excess.   Cream-Avocado-Honey moisturizer - Mix 3 tablespoons of fresh heavy cream, 1/4 fresh avocado and 1 tablespoon of honey in a blender until it is smooth.   Shea butter moisturizer - Take 4 ounces of shea butter at room temperature and mash it using a wooden spoon. Add 2 tablespoons of either almond oil or olive oil...

Now, please write a short abstract for it in Russian. Abstract:

Поддерживайте водный баланс. Принимайте душ не чаще одного раза в день. Используйте высококачественный увлажняющий крем. Приготовьте домашнее увлажняющее средство. Отшелушивайте кожу (осторожно!


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The most common cause of itchy skin is fleas. They are most active in warm, humid weather (35°C or 95°F). You may see the fleas on your dog, or you may just notice your dog biting or scratching their skin. Fleas are very quick and can jump very high, so you will need to be fast to spot them. Fleas are most likely to be found in the armpit and groin area and are dark (almost black) with flat bodies.  Check your dog's ears for signs of scratching, redness, blood, or dirt. See if their belly, groin, or the base of their tail has red bumps. One way to check for fleas is to stand your dog over a white surface, such as paper towels or pieces of paper, then comb their coat. Flea feces will fall out when you comb the dog and it will be more visible on the white paper. Sarcoptic mange (Sarcoptes scabiei) is a parasitic mite infestation. Mites will usually live in areas of the skin that do not have hair such as the ear flaps, elbows or stomach. The dog may have red, scaly skin in these areas. Sarcoptic mange can cause significant skin lesions and distress for the dog because the mite causes severe itching.  Sarcoptic mange is contagious and can be transmitted to people and other dogs very easily. Your veterinarian can diagnose sarcoptic mange by collecting skin scrapings from your dog. This is caused by the Cheyletiella mite that feeds on the top layer of skin. In addition to excessive scratching, the dog may have scaling on the skin, hair loss, dandruff, lesions on their back.  It is sometimes called "walking dandruff" because the mite pushes up scales of skin as it travels, making it appear as though the scales are moving. You might be able to see the mite, which is yellow. Dog lice is different from human lice, so don't worry about infecting each other. Lice survive on either your dog's skin debris or their blood, depending on the species. You should be able to spot adult lice on your dog — they are yellow or tan and about the size of a sesame seed. They can sometimes be mistaken for dandruff, but will not fall off...

Now, please write a short abstract for it in Russian. Abstract:

Проверьте собаку на блох. Проверьте животное на саркоптоз. Проверьте собаку на хейлетиеллез («блуждающая перхоть»). Проверьте собаку на наличие вшей. Проверьте животное на демодекоз. Проверьте собаку на стригущий лишай. Важно понять, что является причиной зуда.


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The most common cause of popeye is dirty water, and the best form of prevention is frequently replacing the dirty tank water with fresh water. Always have clean water in the betta’s fish tank or bowl to ensure that it won’t get popeye.  If your betta is kept in a bowl or tank that holds two gallons of water or less, do a 50% water change every week. If your betta is kept in a larger aquarium, change 10-25% of the total water every 2–4 weeks. Clean the tank every week if you don’t have a filter and every two weeks if you do.  Gently remove your betta fish with a net and place it into a separate clean bowl of water. Dump out all of the water in the fish tank, remove all rocks and decorations, and rinse them with clean water. Using a paper towel, scrub the inside walls of the tank. Put the rocks and decorations back in the tank and fill the tank most of the way with bottled drinking water or pretreated tap water before putting your betta fish back in. The natural habitat for betta fish is warm, stagnant water. Make sure the water is kept between 76 and 82 degrees Fahrenheit (24.4-27.7 degrees Celsius) in order to provide a healthy environment for your fish. Use paper pH test strips to test how basic or acidic your betta’s water is. The pH should be kept at 6.5 or 7.  If the pH is too high, filter water through peat moss before putting it in the tank. If the pH is too low, add baking soda or shells to the tank. Bettas prefer soft water, so keep the dH at 25 or lower. Go to a pet store to get specialized products that can extract the magnesium and calcium from your water if it is too hard. Different fish require different environments, so make sure that you don’t add any fish to your tank that have conflicting environmental needs. Popeye often occurs when the tank water is not kept at the proper levels, and adding a new fish that thrives in a different kind of ecosystem might throw off those levels.

Now, please write a short abstract for it in Russian. Abstract:

Регулярно меняйте воду. Чистите аквариум каждые 1–2 недели. Следите за тем, чтобы вода в аквариуме была теплой. Следите за тем, чтобы вода в аквариуме была немного кислой. Купите тестер, чтобы измерить жесткость воды. Будьте осторожны,  добавляя в аквариум новую рыбку.


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The most common complication of diarrhea is dehydration, which can be dangerous. Be sure to drink water, broth, and juice consistently throughout the day. Even if you can only take small sips at a time, it's important to replenish the fluids you lose through diarrhea.    Drinking water is good, but be sure to also drink broth, juice, or some sports drink, too. Your body needs electrolytes like potassium and sodium.  Some people find that apple juice makes symptoms worse.  Suck on ice chips if you are too nauseated to drink anything.  See a doctor right away if you can't keep down any liquids for over 12 hours, or have diarrhea or vomiting that lasts longer than 24 hours. If you become severely dehydrated, you may need an IV at the hospital.  If a child or baby has diarrhea, don't give them fruit juice or anything carbonated. If you breastfeed, continue to breastfeed them as usual. Try loperamide (Imodium A-D) or bismuth subsalicylate (Pepto-Bismol). Use these only as directed. They should be easily available at your drug store or pharmacy.  Don't give these to a child unless you check with your doctor first. Some diarrhea gets worse if you take these medicines, like if your stomach problems are caused by a bacterial infection. It's okay to try an OTC anti-diarrheal, but if it worsens your diarrhea see your doctor right away for alternate treatment. You can try taking non-steroidal anti-inflammatories (or NSAIDs, like ibuprofen and naproxen) to help reduce fever and ease the pain of stomach cramps. However, in large doses or with certain conditions these medications can cause irritation and damage to the stomach. Only take these medications as prescribed or indicated on the bottle, and avoid them if:  Your doctor prescribed you a different medication, or you take another NSAID for a different condition. You have liver or kidney disease. You've ever had stomach ulcers or bleeding. You're under 18. Consult your doctor first, or before giving aspirin to a child or teenager. Using aspirin to treat viruses...

Now, please write a short abstract for it in Russian. Abstract:

Предотвращайте обезвоживание. Используйте отпускаемые без рецепта средства от диареи. С осторожностью пользуйтесь обезболивающими средствами. Побольше отдыхайте. Если симптомы не проходят или ухудшаются, посетите врача. В случае обезвоживания доставьте ребенка к врачу. При тревожных симптомах позвоните в пункт неотложной медицинской помощи.


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The most common contemporary song structure is: verse/chorus/verse/chorus/bridge/chorus. Most listeners like this song form because it is catchy due to repetition, but varied enough to be engaging and interesting.  A verse in a song has the same melody but different lyrics. The verse paints a picture of a scene, a situation, an emotion, and/or the subject(s) in the song. The chorus usually appears three or four times throughout the song, depending on how long the song is, and the lyric and melody remain the same each time it recurs. The chorus lyrics should sum up the heart of the song or the overall message. The title of the song may also appear in the chorus. The bridge has a different melody, lyrics, and chord progression from a verse or chorus. It provides a break from the repetition of the verse and chorus. The lyrics in a bridge often provide an insight or revealing moment. The bridge can also add on to or extend an idea or thought in the verse or chorus. Often, the question to be answered in a song is: “What does this feel like?” or “How am I feeling?”  Don’t forget to also try to integrate the title of the song in the chorus. For example, in the popular Bruno Mars song “Treasure”, he focuses on how special and “treasured” the girl is to him. In the chorus, he sings: “Treasure, that is what you are/ Honey you're my golden star/ You know you can make my wish come true/ If you let me treasure you/ If you let me treasure you.”  In the chorus, Mars reinforces the main idea of the song with other adjectives that play off of a treasure, such as “golden star”, while also keeping the lines short and to the point, as well as including the title of the song. If you’re focusing on the physical beauty of a girl, describe this in the chorus. If you’re focusing more on your experiences with a girl or your desires for a girl, be sure to sum up these feelings in the chorus. If we use Mars’ “Treasure” as an example again, he makes several direct statements in the chorus of the song, such as “that is what you are”, “you...

Now, please write a short abstract for it in Russian. Abstract:

Используйте базовую структуру песни. Сконцентрируйтесь на том, чтобы дать ответ на самый важный вопрос или провозгласить основную идею песню в припеве. Сделайте в припеве хотя бы одно выражение, прямо указывающее, о чем эта песня. Куплеты должны быть простыми и разговорными. Напойте слова слух, чтобы подобрать мелодию. Используйте музыкальный инструмент, чтобы объединить песню.


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The most common error is that the incorrect webcam is attached to the program. If you tried to record video, but your screen was dark, there's a good chance that you just don't have the right camera linked to the program. Read on to learn how to change this. " From the Home screen, open the Movie Maker drop-down menu in the very top left of the program tab. This is where you'll find functions like New Project, Open Project, Save Project, and Import from Device. Click "Options," near the bottom of the list. You should be looking at a pop-box titled "Windows Movie Maker Options." There are four categories: General, Webcam, Captions, and Trust Center. Click "Webcam." The webcam options page should be headed "Select an audio device and webcam." Click the drop-down menu labeled "Available webcams." If you know the name of your preferred, functional webcam device, click that name to set it as the default. If you don't know the name, but you have several options, choose the webcam that was not already selected. Return to the Home screen and repeat the process. If you chose the right webcam, you should see yourself on the screen. If the video input screen is still dark, then there might be a more serious problem with your webcam.

Now, please write a short abstract for it in Russian. Abstract:

Выберите веб-камеру. Откройте меню Movie Maker и выберите «Параметры». Перейдите на страницу настроек веб-камеры. Откройте список доступных веб-камер. Попробуйте снова записать видео.


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The most common for acute coughs are: the common cold, influenza (better known as the flu), pneumonia (an infection in the lung(s) by bacteria, viruses or fungi), chemical irritants, and whooping cough (also known as pertussis is a highly contagious bacterial lung infection).The most common causes of chronic coughs are: allergic reactions, asthma, bronchitis (an inflammation of the bronchi or air tubes in the lungs), gastroesophageal reflux disease (GERD), and post-nasal drip (mucus drips into the throat from the sinuses causing an irritation with a reflex cough).  There are other less common causes of cough including other lung disorders such as Chronic Obstructive Pulmonary Disease (COPD), which includes emphysema and chronic bronchitis.  Coughs can also be due to side effects of medication. This is particularly the case with a class of blood pressure medications-- the angiotensin-converting enzyme (ACE) inhibitors.   A cough may be the side effect of other illnesses including: cystic fibrosis, chronic and acute sinusitis, congestive heart failure, and tuberculosis. Try home remedies for 1-2 weeks. For most coughs, these should provide enough relief for you to recover. If there is no improvement after 1-2 weeks, however, make an appointment with your physician for a full diagnosis and to determine your best course of action. Also, make an appointment with your physician if during that 1-2 weeks you experience: any fever of more than 100 degrees F for more than 24 hours, coughing up greenish-yellow thick discharge (this can indicate a serious bacterial pneumonia), coughing up mucus with streaks of reddish or pinkish blood, vomiting (particularly if the vomit looks like coffee grounds-- this may indicate a bleeding ulcer), difficulty swallowing, or difficulty breathing, wheezing or feeling short of breath. There are some illnesses that can incapacitate children more quickly and some illnesses that children are especially prone to get. Because of this, you need to assess their coughs differently. With...

Now, please write a short abstract for it in Russian. Abstract:

Постарайтесь определить причину кашля. Определите, стоит ли обращаться к врачу при вашем кашле. Определите, необходимо ли ребенка показать врачу. Решите, необходимо ли лечение при вашем кашле.


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The most common massage type is a Swedish massage, which uses four different types of strokes to relax and heal the muscles. A full-body massage employs all four techniques:  Effleurage is a smooth stroke that relaxes soft muscle tissue. Your hands should glide easily over the surface of the body. Petrissage involves squeezing and rolling the muscle between your hands, which is useful for loosening muscle tension. Friction is the use of deep movements administered with steady pressure in order to cause tissues to rub against one another and stimulate circulation. Tapotement is a staccato tap done with the sides or heels of the hands. When you're giving a massage, the key is to use your hands to work the muscles in the neck, shoulders, back, arms, legs and feet. Use a gentle touch to locate the soft, fleshy muscles, then knead them with your hands. Never exert pressure on a person's bones, especially the spine and tailbone. If you're in doubt about whether a spot is composed of muscle or bone, use a gentle, light touch to stroke it, then move on to another section. Knead the muscles with your fingers, palms and the heels of your hands. Exert a steady, firm pressure to stimulate circulation and loosen the muscles. Don't use the weight of your body to push down on a person's muscles, though; you could end up causing pain or even an injury if you press too hard.  When you apply the right amount of pressure, you should be able to feel the muscle move and relax under the skin. The person you're massaging might utter sounds of relaxation, but he or she should not cry out in pain. If the person complains, ease up. Sometimes it's difficult to apply even pressure using your hands, especially if you get tired after awhile. Try using a tennis ball instead of your hands. Place the ball against the muscle you're massaging and use your hand to gently roll it against the body. The person you're massaging should not get the impression that you are in a hurry. Working too quickly makes the massage session less relaxing, and...

Now, please write a short abstract for it in Russian. Abstract:

Выучите движения. Сосредоточьтесь на мышцах, а не на костях. Давите, но не слишком сильно. Делайте массаж медленно. Общайтесь с тем, кого вы массируете.


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The most common paint stripper is methylene chloride. It’s extremely potent and should be used with care. There are solvents that are citrus-based and more environmentally friendly, but these are still dangerous and proper safety precautions should be taken. Solvents can be purchased at your local hardware or paint store. Wear eye protection, like safety glasses or goggles, and a ventilation mask to protect yourself from the harmful vapors. It’s also a good idea to wear gloves and long sleeves since the product could splash. Work outside if possible, but if the wood can’t be moved, open all windows and doors. Set a fan behind you so that the airflow blows the fumes away from you and out a window or door. Use a paintbrush or paint roller to apply a thin coat of the solvent to the paint. Allow it to sit for about 20 minutes, or however long the instructions recommend. The paint will begin to bubble as the solvent is working. Use a blunt plastic scraper to scratch off the paint that has begun bubbling and peeling. Avoid using sharp metal tools that will gauge the wood. Collect the peeling paint in a disposable container or plastic bag. Some manufacturers claim that water alone will clean the area, but the best way to ensure the wood is neutralized is to wipe it with a rag soaked in mineral spirits. Give the wood at least a week to completely dry and air out before you attempt to apply any stains or waxes.

Now, please write a short abstract for it in Russian. Abstract:

Выберите растворитель. Используйте защитные средства. Позаботьтесь о хорошей вентиляции помещения. Используйте кисть или валик для обработки пятна растворителем. Удалите шелушащуюся краску. Очистите деревянную поверхность уайт-спиритом. Подождите неделю, прежде чем приступать к полировке мебели.


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The most common part of the body to exfoliate with a pumice stone is the feet. Heels tend to develop a layer of hard, calloused skin that can become cracked or scaled. Your elbows are another area that may benefit from exfoliation. Soak the calloused body part in warm water for about five minutes to soften the skin.  If you're working on your feet, you may want to fill a bowl with warm water and soak your feet in the bowl. For other parts of the body, pumicing as part of your shower may be easiest. The skin will be easier to remove if it's soft and supple. Feel your skin after several minutes of soaking. If it still feels tough, wait a few more minutes (giving the water a warm-up if necessary). If it's soft, your skin is ready for the pumice stone. Wetting the stone will help it slide more easily across your skin, rather than catching on it. Run the stone under warm water, or dip it in the water where you're soaking your skin, in order to thoroughly wet it. Use a circular motion to start sloughing away the dead skin with the pumice stone. If the skin is nice and soft, it should start coming right off. Keep going until you remove the dead skin and get to the fresh, supple skin underneath.  Don't press too hard. Light pressure is all that is needed; let the surface of the stone do the work. If you're working on your feet, focus on the heels, the sides of your toes, and other areas where dry skin tends to build up. Rinse off the dead skin and take a look to see if you need to keep going. If you still see bits of dead skin, go over the area again with the pumice stone. Continue using the stone on the area until you're satisfied with the results.  Since the pumice stone will wear down slightly while you use it, you may need to turn it over to get a fresh surface you can use to exfoliate your skin. Rinse the pumice stone often to keep its surface clean and effective. When you're finished, use a towel to pat your skin dry. Coat the area with an oil or cream to prevent it from drying out too quickly. Your formerly...

Now, please write a short abstract for it in Russian. Abstract:

Размочите огрубевшую кожу в теплой воде. Подождите, пока сухая кожа станет мягкой. Увлажните пемзу. Аккуратно обработайте огрубевшие участки. Промойте кожу и повторите процедуру. Высушите и увлажните кожу.


First, read the English article below.

The most common places to bathe your kitty are either in the sink or in a basin. Smaller enclosures make it easier to bathe your kitty and to maintain control of him. An entire bathtub will make it much harder to bathe your kitty. Though some people like to fill the basin and then "dip" their kitty into the water, this can actually cause your little one to panic, so you should only try this as a last resort. More commonly, you should place your kitty in the basin and then slowly pour lukewarm water over him.  You can also consider putting a rubber bath mat at the bottom of the sink or basin to help keep your kitty from slipping. Some people like to fill the basin with just an inch or two of lukewarm water to get kitty's paws used to the water before the bath begins. You can even do this as a training run in preparation for later bathing, if you like. If your cat is really afraid of water, then you may have to ease the little guy into the process. The cat will most likely cling to everything in an attempt to avoid the bathtub. Just take him down gently, one paw, then the other. Put him back in the sink. You might try gently holding the front shoulder section in front of his chest downward and using the other hand to shampoo the back of the cat while you keep his lower part down. Keep the panic or worry out of your voice and your kitty is likely to feel more calm and reassured. If you start freaking out, he'll sense that you're worried and will be more likely to mimic your reactions. Pet your kitty while keeping a firm grip on his back or shoulders. If he's more calm sticking partly out of the basin with his front paws, then you can keep him in this position instead of placing his entire body in the basin. While the cat is in the kitchen sink or basin, start using the cup to pour lukewarm water on the cat until it is completely wet. Pour it gently over your kitty, even petting and stroking his fur while you do it so he feels calm. If you have a helper, then one person can help maintain control of the kitty by...

Now, please write a short abstract for it in Russian. Abstract:

Подготовьте ванну для котенка. Помогите котенку успокоится. Полейте котенка водой. Намыльте тело питомца. Промойте шерсть теплой водой. Помойте морду водой.


First, read the English article below.

The most common platform for trading investments is through a brokerage. You can sign up for a brokerage and use their web platform to buy and sell securities. Generally people use discount brokers, such as eTrade, Ameritrade, and Scottrade, which are either free or relatively cheap.Full-service brokers are the alternative, where you usually get an investment advisor who gives advice on your trading, and you pay significantly more per trade for the service.  You can create an online account with the broker you choose, enter your bank account information, and specify the amount of money you want to bring over for trading. When choosing your broker, consider both the amount you want to pay and the level of involvement you plan to have in your investing activity. A full-service broker costs more, but some will even make trades on your behalf based on the strategy you specify. Most people who use full-service brokers are investing large amounts of money, generally over $100,000. This is because of the high cost of paying a full service broker, which is often not cost effective for casual investors. Once you have researched and determined which securities you want to buy, use your broker to purchase them! You will be able to see how much the security costs, and specify how many you want to buy of each. You may want to start small and build up to investing more money just to get the hang of trading. Consider spending one to two weeks trading before investing the rest of the money you have set aside. Once you have made your initial investments, you need to monitor them to watch how they perform. It is fun to watch your investments grow, and you should also watch for problems indicating you should sell. The kind of monitoring you do should be based on your investment strategy, and you should know this in advance.  If you are investing in securities for retirement, for a child’s education, or some other far-out withdrawal, you should check in on your portfolio at least every six months. If you are investing for mid to...

Now, please write a short abstract for it in Russian. Abstract:

Выберите платформу для инвестиций. Купите выбранные ценные бумаги. Отслеживайте свои инвестиции. Делайте ребалансировку своего портфеля, если необходимо.