First, read the English article below.

It's at the top of the window. Clicking it prompts a drop-down menu. You'll find this option in the Language drop-down menu. A pop-out menu will appear. It's in the pop-out menu. Batch is a modified version of the commands that you use in Command Prompt, so any Batch file will open in Command Prompt. Type @echo off into Notepad++ and press ↵ Enter. Type in Title text and press ↵ Enter, making sure to replace "text" with your preferred title. When you run the program, the title text is what will display at the top of the Command Prompt window. Type in echo text and press ↵ Enter. Replace "text" with whatever you want Command Prompt to display. For example, if you want Command Prompt to say "Humans are superior!", you'd type echo Humans are superior! into Notepad++. Type pause into Notepad++ to indicate the end of the program. It should look something like this:  @echo off Title Improved Command Prompt echo Humans are superior! pause Click File, then click Save As... in the drop-down menu, enter a name for your program, select a save location, and click Save. If you want to run your program, simply find it in its save location and double-click it to do so.

Now, please write a short abstract for it in Russian. Abstract:

Перейдите на вкладку Синтаксисы в верхней части окна, чтобы отобразить выпадающее меню. В выпадающем меню «Синтаксисы» наведите курсор мыши на букву B, чтобы отобразить список языков. Выберите Batch (пакетный файл) из раскрывающегося списка. Введите команду "echo". Добавьте заголовок программы. Введите выводимое сообщение. Остановите программу. Просмотрите код программы. Сохраните свою программу.


First, read the English article below.

It's at the top of the window. Clicking it prompts a drop-down menu. You'll find this option in the Language drop-down menu. A pop-out menu will appear. It's in the pop-out menu. HTML is commonly used for website pages, so you'll be creating a basic webpage heading and subheading. Type <!DOCTYPE html> into Notepad++, then press ↵ Enter. Type  into Notepad++ and press ↵ Enter. Type  into Notepad++ and press ↵ Enter. This indicates that you'll be entering a section of text or other body information. Type in
text
 and press ↵ Enter, making sure to replace the "text" section with your preferred page heading. For example: to set your heading as "Welcome to my Swamp", you would type
Welcome to my Swamp
 into Notepad++. Type in
text
 and press ↵ Enter. You'll replace "text" with your preferred text (e.g., "Make yourself right at home!"). Type in  and press ↵ Enter, then type in . It should look like this:  <!DOCTYPE html>
Welcome to my Swamp

Make yourself right at home!
   Click File, then click Save As... in the drop-down menu, enter a name for your program, select a save location, and click Save.  As long as you select your language before saving, Notepad++ will choose the correct file format for you. You should be able to open your HTML file in any web browser.

Now, please write a short abstract for it in Russian. Abstract:

Перейдите на вкладку Синтаксисы в верхней части окна, чтобы отобразить выпадающее меню. В выпадающем меню «Синтаксисы» наведите курсор мыши на букву H, чтобы отобразить список языков. Выберите HTML из раскрывающегося списка. Введите заголовок документа. Добавьте тег «html». Добавьте тег «body». Введите заголовок страницы. Добавьте текст под заголовком. Закройте теги html и body. Просмотрите код программы. Сохраните свою программу.


First, read the English article below.

It's at the top-left corner of the screen. All of the stored data will display in the right panel. This button is the lower left corner of the data display panel. This deletes the selected data from iCloud. You can repeat these steps for each app.

Now, please write a short abstract for it in Russian. Abstract:

Откройте меню Apple. Выберите приложение из списка. Нажмите Удалить под списком.


First, read the English article below.

It's been said before, but it's worth repeating. Poor form and more weight won't get you lifting more; proper form and less weight will. Here is a short list of several things you should pay attention to while you bench:  Squeeze the bar tightly to activate your triceps. Activating your triceps will ultimately help you lift more. Use your legs to create a solid base. Think of yourself as driving your back and traps into the bench, giving your chest and arms a foundation to push off against. Lift the bar up and down in a straight line. If lifting causes you to wobble back and forth when you bring the bar up and down, you are probably lifting too much weight. Switch to lower weight and practice proper form. Muscles in the body are interconnected. That means that to fully tone your chest with the bench press, you need to pay attention to your triceps and back. One reason lifters often reach a plateau in weight is that they forget to work out their triceps, which help power the bench press.  To tone your triceps, make your grip smaller on the bench press. Also try to work out the triceps with dips, skull-crushers, and overhand cable extensions.  To tone your upper back, try barbell rows, which happen to be the exact opposite of the bench press. With good form, this exercise should strengthen your back significantly. . The secret to gaining muscle mass is working out and eating right. Take your body weight in pounds and multiply that number by 18.  This is the number of calories you should try to get into your body over the course of your day. Remember also to get a good balance of protein, carbohydrates, and fats. Shoot for 25-40% calories from protein; 15-40% calories from fat; and 35-45% calories from carbohydrates. If you spend any amount of time watching others bench press, what you'll notice is that most people are a bit stronger with one arm — usually their dominant. What keeps many people at a plateau is their weak arm or side, as you can only lift as much as this arm will let you. To overcome this...

Now, please write a short abstract for it in Russian. Abstract:

Оттачивайте технику исполнения. Укрепляйте свою спину и трицепсы. Питайтесь лучше и больше, чтобы нарастить мышцы Обе руки должны быть равными по силе. Делайте дополнительные упражнения для груди.


First, read the English article below.

It's been shown that single people exercise more than married people. This may be because they have more free time or because they are more concerned about their appearances. Either way, take advantage of your single status to get healthy and enjoy life to the fullest. Because they rely more on themselves and have to deal with society's negative opinions about their relationship status, single people tend to be stronger and more resilient than couples. The next time you feel bad about not having a partner, remind yourself that you are a better person because of it. There's a tremendous amount of freedom that comes along with being single. If you were in a relationship for a long time, you may have forgotten how liberating it can be to make all of your own decisions, without having to worry about another person's opinion. Now that you are single, enjoy your freedom in these simple ways:  Travel when and where you want. Create a schedule that works for you. Decorate your apartment or house the way you like it. Eat the foods you like. Go out, stay in, or have people over as you prefer. Single people tend to value meaningful work more than people who are in relationships. If you want to be happy while single, it might help to commit more of your time to something you genuinely care about, whether it's your job or volunteer work.  Being single can make it much easier to truly commit yourself to your work because you don't have to worry about fulfilling the needs of your relationship. If you plan on being single for a long time, look for a job that gives you a sense of purpose and makes you want to get out of bed every single morning. If your life is already that fulfilling, being single won't feel like a void at all. Spending time alone can make you more creative and help you see the world from a different perspective. Take advantage of your alone time to pursue your creative passions, whether it's writing, painting, or just taking the time to admire the clouds in the sky.  Trying new things is one of the best...

Now, please write a short abstract for it in Russian. Abstract:

Забота о здоровье. Гордитесь своей силой. Потакайте своим желаниям. Посвятите себя увлечениям. Попробуйте построить здоровые отношения.


First, read the English article below.

It's best if frozen. As long as it's ripe, it'll be fine. When it's frozen, it's colder and it eliminates the need for more ice. This is where your creativity can take over. Vanilla is standard and will let the banana shine, but the world is your Baskin Robbins right now. If you wanted 31 different flavors in your milkshake, it could happen. What are you hankering for? Some recommendations? Peanut butter, chocolate, peanut butter chocolate, strawberry, coconut, mango, or coffee. And if you can handle it, banana. At last, this is an excuse for a taste test! Try a spoonful and gauge how much sugar it needs, if any. Honey is a good natural alternative, and a sugar substitute (such as Splenda) is good, too. A teaspoon or two ought to be enough.

Now, please write a short abstract for it in Russian. Abstract:

Положите в блендер 1-2 нарезанных банана. Добавьте ложку мороженого. Добавьте сахар по вкусу.


First, read the English article below.

It's best not to handle geckos too often, especially if the gecko is still growing accustomed to living with and being handled by you. Some geckos may even bite humans who try to pick the gecko up or handle it. But if you must pick it up, be sure to exercise great caution to avoid frightening or injuring the gecko.  Wear gloves if your gecko is prone to biting. This will protect your hands, in the process, may help prevent accidental drops that result from unexpected bites. Sit on the floor. This way, in case you accidentally drop your gecko, it won't fall far.  Never squeeze or handle your gecko roughly. Do not grab your gecko by the tail. It may come unattached, and it can take up to 40 days for a new tail to grow. Once your gecko has been adequately adjusted to its new living environment, it will need to get used to being handled by you. Spend 10 to 15 minutes each day letting the gecko run over and through your loose fingers and across from one hand to the other. Understand what kind of environment your species of gecko prefers, and try to replicate that environment as best you can at home.  Nocturnal geckos should be kept in a dark enclosure at night.  Give your gecko small plants and little objects to hide under or behind.  Be aware of whether your species of gecko can climb walls. You may need to put a mesh screen over the enclosure to prevent your gecko from escaping easily.  Keep a clean water bowl in your gecko's enclosure. You may also want to spray a mist of water onto the plants in the enclosure, as this may help further replicate what your gecko is used to in the wild, depending on its species.  Feed your gecko insects. Some geckos prefer crickets and mealworms. Others prefer smaller insects, depending on the size and dietary needs of each gecko species. Young crickets may need one to three insects every day. Older geckos may prefer being fed four to six insects three times each week, or roughly every other day.

Now, please write a short abstract for it in Russian. Abstract:

Берите геккона в руки очень осторожно. Дайте геккону к вам привыкнуть. Создайте геккону благоприятные условия.


First, read the English article below.

It's best to avoid asking the girl to be your girlfriend over text or social media—this isn't as personal, and you won't be able to see her true reaction. While it can be nerve-racking, she'll appreciate the effort and courage it took to ask you the question in person.  Practice asking her the question in front of a mirror if you're feeling nervous. You don't need to make a big deal out of it—even just slipping the question into a normal conversation and then moving on to another topic works well. Keep your text simple by saying something like, "Will you be my girlfriend?" and then adding a cute emoji, GIF, or picture. You can also get more creative with your text by telling her what you like about her in the text too.  You might send a text that says, "I've had a crush on you ever since you first smiled at me—will you be my girlfriend?" Asking someone to be your girlfriend over text isn't recommended because it's always much better if you do it in person. If you just want to ask without making a big deal out of it, get a moment alone with her and ask, “Would you like to be my girlfriend?” or something similar. Most girls like it when you're direct, and this is a great way to show your intentions while being respectful and polite. Whether you're too nervous to ask her out loud or you really want to explain your feelings in more detail, a letter is a super thoughtful way to ask her to be your girlfriend. Write out everything you'd like to tell her, adding the question in of “Will you be my girlfriend?” near the end.  Make the letter as short or as long as you'd like—it could even just be more of a note that says something kind and then pops the question. Write about the fun times you've had together, what you like about her, or how she makes you feel. Once you're finished, you can either give her the letter to read in front of you, or you can give it to her to read at a later time. Instead of coming right out and asking if she'll be your girlfriend, there are other ways to get your answer without being so...

Now, please write a short abstract for it in Russian. Abstract:

Если есть возможность, лучше начинать такой разговор лично. Если вы все же решили предложить ей встречаться через сообщение, постарайтесь добавить в эту переписку элемент живого присутствия и эмоций. Будьте прямолинейны и поставьте вопрос ясно и четко. Чтобы добавить элемент романтики в разговор, можно отправить ей письмо или записку. Чтобы не делать из этого разговора большое событие, можно задать этот вопрос не напрямую, а завуалированно. Перед тем как выразить свои чувства и предложить девушке встречаться, сделайте ей комплимент. Чтобы проявить свою индивидуальность, придумайте оригинальный способ предложить ей встречаться. Если девушка не испытывает к вам взаимных чувств, отнеситесь к ее решению с уважением.


First, read the English article below.

It's best to bathe the horse the night before so your horse is clean and ready to go.If you clean your horse before the night of the show, your horse could get dirty and you would have to clean them again.  Beware of using shine-enhancing formula around the saddle area though, or you might run into the issue of a slipping saddle or saddle pad. Another benefit of bathing the horse the night before is that there is less time for them to roll about etc. to make themselves dirty again. your horse. Clip the fetlocks  on your horse's legs closely, as well as the longer hairs that grow on your horse's muzzle, face, ears, and throat. Clip the hair that falls onto your horses hooves straight. Clipping is important! Always clip your horse a nice, clean bridle path - for stock horses, the length of the ear but for light breeds about an ear and a half. Clipping adds definition to your horse's body shape and improves the overall presentation before the judge.  Do not trim your horses if they are heavy horses, such as Friesians or Clydesdales. If you're planning on a full-body clip, do so 1-2 weeks prior to the show. Clipping the entire body gives the coat a dull appearance until the oils are spread out again and the coat grows back a bit. A white horse or horse with socks that appears brown, grass-stained, or dingy won’t score as well with judges. Use a whitening shampoo to thoroughly scrub all white areas on your horse, allowing it to set and soak in for about 5 minutes before rinsing it off. Then, coat white socks or stars with cornstarch or French chalk to keep the white looking white. If your horse gets their socks dirty before the show again, use baby powder to cover it up. Wrap white socks with standing wraps to keep your horse from dirtying and staining them before a show. Wash the mane and tail with a specialized shampoo, and use a whitening product if your horse’s hair is white. Add in a detangler to make sure that there are no knots to get your comb caught on. Then, use a metal pull brush to thin out too-thick...

Now, please write a short abstract for it in Russian. Abstract:

Купайте свою лошадь. Обрежьте волосы на ногах лошади, а также более длинные волосы, которые растут на морде вашей лошади, голове, ушах и шее. Отбелите все белые части вашей лошади. Позаботьтесь о гриве и хвосте вашей лошади.


First, read the English article below.

It's best to do a walkabout of the area you will be hunting in so you know the areas in which your game are likely to bed down. This will also give you the advantage if you hit your prey but have to track it.  Take note of any swamps, loose rocks, fallen trees, or any other obstacles that might impede your route to your hunting location. Be aware of natural animal runs through your hunting area. These are frequently the paths your chosen game will travel, and if you have to track your prey, knowing these will be helpful. Memorize or take a picture of the tracks you see on these natural trails. When you return home, you can check these against a track guide. It's best to be prepared for bad weather when you go out hunting, even if the weather report calls for fair weather. Knowing ahead of time about inclement weather or other dangerous conditions can save your life. Forgetting something when you are out in the wilderness can be more than inconvenient: it can be dangerous. You should make a checklist and gather the things you will need before going on the hunt. In addition to the emergency supply kit you put together while preparing to hunt, you should also be sure you are wearing an appropriate amount of blaze orange (also called hunter's orange or safety orange) so that other hunters can see you. This way, if you get lost or are the victim of a hunting accident, you will know that help will eventually be on the way. In the wilderness, you can't always rely on a cellphone to get you the help you need. If you are hunting on the private property of a friend or neighbor, you must be sure you have the landowner's permission and your hunting license before setting out to hunt. It's always best to give your neighbor a warning before heading out to hunt, even if you've been told you can hunt there anytime. This will limit your chances for hunting accidents. This will jog your memory from the walkabout you took in preparation to your hunting excursion. This will also remind you of the best route to get there and...

Now, please write a short abstract for it in Russian. Abstract:

Познакомьтесь с местностью. Проверьте прогноз погоды. Соберите вещи. Проинформируйте друзей и родственников о своих планах. Получите разрешение на охоту (если требуется). Ознакомьтесь с картой местности.


First, read the English article below.

It's best to flick your fingers against the feet. If the baby doesn't respond, ask someone to call for emergency help while you go on to the next step. If you are alone with the baby, follow the steps below for 2 minutes (to provide immediate first aid) before calling emergency services. Whether the baby is breathing should determine your course of action:  If the baby is coughing or gagging while choking, let her continue to cough and gag on her own. Coughing and gagging — a good sign — means that her airways are only partially blocked.     If the baby is not coughing then you'll need to be prepared to perform back blows and chest thrusts to dislodge whatever is blocking her airways.    Check for breathing again, and this time place your index and middle fingers on the inside of the baby's arm, between the elbow and the shoulder.  If the baby has a pulse and is breathing, put the body in the recovery position. See How to Put Someone in Recovery Position for more detailed information.     If there is no pulse and no breathing, continue with the next steps to perform CPR, which is a combination of compressions and breaths.

Now, please write a short abstract for it in Russian. Abstract:

Проверьте, в сознании ли ребенок. Если младенец в сознании, но задыхается, окажите первую помощь перед тем, как производить сердечно-легочную реанимацию. Если ребенок не кашляет, подготовьтесь произвести вдувания и/или толчки на грудную клетку, для того, чтобы сместить то, что закрывало дыхательные пути.


First, read the English article below.

It's best to have a mechanic do this both for maximum safety and to ensure safe refrigerant disposal. Your mechanic will know the required EPA procedures for removing and getting rid of old refrigerant.  Have the mechanic remove any remaining mineral oil from the system. Make sure that the mechanic flushes the system with a solvent that's compatible with R-134a.     The mineral oil that is put back into your system should match the old oil. If you had PAG oil, then the mechanic should use PAG oil again.    The desiccant helps to remove moisture that may accumulate in your A/C system.  If your A/C system uses an accumulator, you'll find it at the evaporator outlet.     You'll find the receiver-drier in systems that use an expansion valve to control refrigerant flow. It's connected to the high-pressure liquid line, between the condenser and the expansion valve.     Make sure that your desiccant is compatible with R-134a refrigerant. Do this even if you don't think that you need to replace them so that you don't have to do it later if they don't seal.  When you remove an old O-ring, tape it to a piece of paper. Write down exactly where that O-ring came from and keep the papers for a while.     If you have a leak at a connection, grab the O-ring that you took replaced. Double-check to make sure that you replaced the old O-ring with a new O-ring that was the right size. Most A/C leaks are caused by O-rings that aren't properly installed.    The hoses that you used with the R-12 refrigerant should work as long as they aren't cracked or damaged. If they are damaged, replace them. When your system pressure gets too high, the cutout switch will shut off the compressor to keep from damaging your A/C parts and to prevent the system from venting refrigerant. You'll find this tube connected to the high-pressure side at or near the evaporator. In some cases, you may find it in the condenser outlet. Don't try to clean an orifice tube. You'll need to replace it instead. Make sure to use the viscosity recommended in your...

Now, please write a short abstract for it in Russian. Abstract:

Убедитесь, что весь старый фреон был откачан из системы. Установите в систему ресивер со встроенным осушителем. Замените уплотнительные кольца на всех соединениях. Тщательно проверьте все шланги. Установите отсекающий датчик высокого давления или замените старый. Проверьте расширительный клапан. Залейте ПЭГ масло, если это не сделал механик.


First, read the English article below.

It's best to have plenty of light when putting on your makeup, especially if you're trying to conceal a pimple, as you need to be able to see it from every angle. Make sure you have plenty of light before starting. A primer goes under concealer to help hide the blemish. Pick a yellow or green primer, as it counteracts the redness. Use a concealer brush to dab primer over your pimple. Apply just enough to cover the pimple, as too much will draw attention to it rather than covering it. Use your finger to smooth it out. You can also use a cotton swab if you don't have a concealer brush. Next, use a concealer that's close to your skin tone. Use the concealer brush to dab some on top of the pimple. Once again, add just enough to cover the pimple.  When purchasing a concealer, test it on the back of your hand or the back of your jawbone to make sure the tone matches. An emollient-based concealer will help moisturize your skin while hiding the pimple. Remember that you may need a different concealer in the winter than in the summer, especially if you enjoy being out in the sun in the summer. You can blend the two in spring and fall. Make sure the concealer is blended into you skin. Gently go around it with your finger to rub the perimeter into the rest of your skin. A powder helps set the makeup so it stays on all day. Apply the powder on top of the other makeup using a puff. Press down gently, but don't rub it.

Now, please write a short abstract for it in Russian. Abstract:

Позаботьтесь о хорошем освещении. Подберите праймер – основу под макияж. Нанесите праймер. Нанесите консилер. Равномерно распределите консилер. Используйте пудру.


First, read the English article below.

It's best to have your bettas for a few months before you start breeding to allow them to adapt to their environment.  Remember, however, that males breed best when they are no more than 14 months old. Plan to breed them when you have a long, uninterrupted stretch of free time.  Once you introduce the male and female, you will need to devote at least a few hours every single day for more than 2 months to caring for the pair and their young. Make sure you don't have any vacations, business trips, or high-stress events coming up. The breeding tank should be 5–10 gallons (18.9–37.9 L) and be equipped with a removable divider, a few hiding places, an adjustable filter (such as a sponge filter with a gang valve), and a heater set to around 80 °F (27 °C). Never add gravel or other substrate to the breeding tank because the eggs will get lost when they fall to the bottom. Only fill this tank with 5"-6" of water, and set it up where there are few distractions, such as other fish, bright colors, and human activity. Live brine shrimp or bloodworms are the best bet, but other worms, crickets, roaches, and other insects (cut up) will also work. It's a good idea to raise these yourself or purchase them from a pet store or breeder to avoid the bacteria, dirt, and chemicals that wild insects could be carrying.  If live food is unavailable, you can also try frozen or freeze-dried brine shrimp and bloodworms. Betta fry are very small, and only eat live food, so you will need a supply of very very small live food to feed them when they are ready. Start now to be sure you have a good supply in a few weeks when you need it. Microworms are probably the best food, but some breeders prefer infusoria or vinegar eels. Baby brine shrimp can also be fed, but only in moderation alongside another food source, as too much may cause swim bladder disorder. When the live food cultures are going strong and the breeding pair has been eating live food for a week or two, you are ready to introduce your bettas. Move the male and female so they...

Now, please write a short abstract for it in Russian. Abstract:

Дайте рыбкам пообвыкнуть. Установите нерестовый аквариум. Когда будете готовы к разведению рыбок, начните кормить их живым кормом. Начните выращивать корм для мальков. Познакомьте парочку. Наблюдайте за их поведением.


First, read the English article below.

It's best to ice the cake on the same dish you plan to use to serve it, since after the cake has been iced it will be difficult to transport it to a different plate. Put the cake in the fridge to give the icing time to completely set. After half an hour, it will be ready to eat.

Now, please write a short abstract for it in Russian. Abstract:

Поставьте торт на блюдо. Дайте глазури застыть.


First, read the English article below.

It's best to preheat the oven, because then your oven will be ready to go when you've finished putting the ingredients together and it will take less time to cook. That's 175 degrees Celsius.

Now, please write a short abstract for it in Russian. Abstract:

Разогрейте духовку до 350 градусов по Фаренгейту.


First, read the English article below.

It's best to start this style with clean, damp hair, so cleanse and condition your hair before adding rollers. You may want to do this around bedtime so that there will be plenty of time overnight for your rolled tresses to dry completely.

Now, please write a short abstract for it in Russian. Abstract:

Обычным образом вымойте голову шампунем и обработайте волосы кондиционером.


First, read the English article below.

It's best to use mineral oil to season a cutting board. This helps prevent the wood from cracking over time. You can buy mineral oil online or at a local department store or drug store. To apply the oil, make sure your cutting board is free of any dirt and debris. You can wipe off anything with a dry paper towel. Then, apply a generous amount of oil to paper towel. Gently glide the paper towel over the cutting board, adding a thin layer of oil to your board. Set the board aside somewhere where it will not be disturbed, such as a cabinet. Allow the oil to soak in overnight. If you need to use the board that same day, at least let the oil soak in for a few hours. The board may feel oily or sticky after seasoning it. If your board is sticky, use a paper towel to gently buff out any excess oil. After removing the excess oil, you can safely use your cutting board.

Now, please write a short abstract for it in Russian. Abstract:

Приобретите вазелиновое масло. Обработайте доску маслом. Дайте маслу впитаться. Удалите излишки масла.


First, read the English article below.

It's best to use to method if the paint is on a polished wood piece. You could try using detergent, linseed oil (and boiled), acetone, lacquer thinner or paint thinners. Keep in mind that lacquer thinners and paint thinners are very strong. Also, detergent shouldn't have contact with your skin as it can make your hand feel dry, slippery or wrinkly. After use, wash your hand. Now you can start scraping the paint with a scraper or wipe it with a cloth.   BEWARE: If poisoning occurs please tell someone else to call your country's Poison information center or the ambulance if the pain is unbearable but it is not likely that it would occur if you do wear the objects above. Just be very careful about everything you do. When done be sure to pack everything up to avoid dangerous scenarios such as a child drinking from the bottle. Don't forget to wash your hands!

Now, please write a short abstract for it in Russian. Abstract:

Подготовьте все химические вещества, необходимые для удаления краски и убедитесь, что ничто не мешает. Нанесите немного химикатов на краску с помощью тряпки. После очищения, протрите поверхность чистой тканью.


First, read the English article below.

It's best to use your dominate hand when cracking an egg. Grasp the egg firmly in your hand so the long side is facing downward. There is no exact way to hold the egg. Simply hold it in whatever fashion is comfortable for you. Turn the egg over to look at the crack you made. There should be a sideways crack running down the egg and a small indentation near the center of the crack.

Now, please write a short abstract for it in Russian. Abstract:

Держите яйцо преобладающей рукой. Найдите в яйце вмятину.


First, read the English article below.

It's best to wait at least a few days after the breakup to pick up your things so you'll have time to process and get your emotions under control. This way, you can go into the situation in a calmer, more collected fashion.  Do things like get enough sleep, go out with friends, and spend a day pampering yourself to help yourself feel better. However, don't wait too long. It's best to retrieve your things within a couple of weeks of the breakup. A phone call can get messy and emotional, so send a text with a simple message to keep your composure. For example, text something like, "I still have some things at your place. Is there a good time to come over and pick them up?" Worst case scenario, you may have to call if your ex does not return your texts after a few days. Your ex may prefer not to be there when you pick up your stuff, so you may want to stop by while they're at work or out of the house. If your ex wants to be present, however, find a time that works for both of your schedules.  Be as agreeable as possible, even if it's painful. Petty arguments often surface after breakups due to lingering emotions, so remind yourself to remain composed if you get angry. The sooner you get your things, the better. If you're having a hard time scheduling a pick-up time, see if at least some of the smaller items can be mailed to you. When negotiating when to come over, stick to discussing the essentials. You don't want to trigger an argument about the breakup. Try to communicate in 5 minutes or less to prevent you or your ex from becoming emotional. Say something like, "Can you let me know a good time?" and ask any questions you have (i.e., "Can I let myself in or do you want to be there when I come over?"). If you're not comfortable with your ex touching your things, let them know you're happy to box everything up yourself. However, if you don't mind, you can have them box up your items to speed up the process for both of you. Make sure you're respectful when asking your ex to box up your items. Say something like,...

Now, please write a short abstract for it in Russian. Abstract:

Для начала успокойтесь. Отправьте сообщение. Запланируйте время. Общайтесь только по существу. Скажите бывшему партнеру, как обращаться с вашими вещами.


First, read the English article below.

It's best to wrap the cookie sheet in muslin or parchment paper before you put the sage on it. Make sure that the leaves do not touch each other or overlap, as this can make them dry unevenly. If only part of the leaf dries, then the sage could be ruined. Choose the lowest temperature on your oven because oven drying can quickly destroy the flavor, color, and oils in the sage. You should dry the leaves as slowly as possible to prevent damage. The highest temperature you should use is 180 degrees Fahrenheit (82 degrees Celsius). This allows the air to circulate, which the herbs need to dry. It also keeps the temperature from rising too high inside the oven. If you have a gas oven, don't prop open the oven because it's dangerous to let the gas fill the kitchen. Instead, open the oven every 5 minutes to allow the air to circulate. Pull the cookie sheet from the oven and set it on a heatproof surface. Wear oven mitts and use tongs or a fork to flip the sage. Then return the tray to the oven. Set a timer and check the sage every 15 minutes to make sure that it is not drying too quickly. If you suspect that the sage is dry before you reach the 1 hour mark, pull it early. It's easy to over-dry the herb. The leaves should be dry and crispy. Rub a leaf between your fingers to see if it crumbles easily.

Now, please write a short abstract for it in Russian. Abstract:

Разложите шалфей на противне. Установите на духовке самую низкую температуру. Если вы используете электропечь, оставьте дверцу открытой. Через 30 минут переверните листья. Сушите шалфей 1 час. Определите степень сухости листьев.


First, read the English article below.

It's better to layer short hair when it's evenly damp, so that you can cut the hair with greater precision. Wash and condition your hair as usual, then towel it dry in preparation for the haircut.  Layering short hair is more difficult to do by yourself than layering long hair, since you're creating each layer individually. Keep in mind that this method will only work for pixie style cuts. Take a look at your hair and decide exactly where you want the layers to be and how short you want them before you begin. Plan to cut your hair in a well-lit bathroom with at least two mirrors, so you can check your progress often and see the back of your head as well. Short hair must be divided into sections before layering. Use a comb to carefully divide your hair in the following way:  Make a "top box" section by creating a part on either side of the crown of the head where the head begins to round. The two parts create a section of hair in the middle of the head. Comb this "top box" forward and comb the hair to either side straight down, so that the sections are clearly delineated. It may also help to twist your hair before clipping it. Divide the rest into two parts: the first part extends from the crown of your head to your forehead, and the second part extends from the crown of your head to the nape of your neck. Lift the hair at a ninety-degree angle from your head and hold it straight between your forefinger and middle finger. Your fingers should be perpendicular to your forehead. Use a sharp scissors to trim the tips of the hair extending from between your fingers. Let the hair fall, then use the comb to lift another section of hair in the section of hair that is immediately behind the front section. Then comb a bit of the hair from the first section into this new section. This will serve as a guide for the correct length. Hold it at a 90-degree angle from your head between your forefinger and middle finger, then trim the tips to the exact same length as the first section of hair you trimmed.  Continue trimming...

Now, please write a short abstract for it in Russian. Abstract:

Подготовьте волосы к стрижке. Разделите волосы на секции. При помощи гребешка поднимите переднюю секцию волос. Подстригите переднюю секцию. Сделайте пробор посередине головы. Подстригите пряди по бокам. Осмотрите стрижку.


First, read the English article below.

It's common for people to feel physical symptoms of nervousness--rapidly beating heart, quick breathing and shaky hands--before giving a speech.  That's a perfectly normal response caused by a release of adrenaline in the body--something that happens when we feel threatened.  The key is to engage in physical activity to help move the adrenaline through your system and allow it to dissipate.  Clench and release.  Ball up your fists really, really tight and hold for a second or two and then release.  Repeat this a few times.  You can do the same thing by squeezing the muscles in your calves very tightly and then releasing.  With each release, you should feel a reduction in your adrenaline-induced symptoms. Take deep breaths.  The adrenaline in your system causes you to take more shallow breaths that, in turn, increase your feeling of anxiety.  You need to break the cycle. Take a deep breath through your nose and allow the air to fill your belly.  Once your belly is full, let your breath fill and expand your ribcage.  Finally, allow your breath to move fully into your chest.  Open your mouth slightly and begin to exhale starting first with the air in your chest, then the air in your ribcage and finally the breath in your belly.  Repeat this inhale-exhale cycle five times. While it might seem difficult to believe, a good speech is really not about you, the speaker.  It's about the audience.  Plan to put your total focus and concentration on your audience throughout your speech, especially in the beginning.  Really take them in and check out the non-verbal messages they're sending you--do they understand what you're saying?  do you need to slow down?  are they in agreement with you?  would they be open to you moving closer to make a stronger connection?  If you put your attention fully on your audience, you won't have time to think about your own nerves or anxiety. You're probably planning to use visual aids anyway, but if you're not, you might want to consider it.  For some people, using visual aids reduces their...

Now, please write a short abstract for it in Russian. Abstract:

Физиологические хитрости. Смотрите на слушателей. Используйте наглядные пособия. Займитесь визуализацией. Будьте позитивно настроены.


First, read the English article below.

It's common for people with bipolar disorder to experience a shift as the seasons change. In some cases, a manic or depressive episode will last an entire season. In other cases, the change in season prompts the beginning of a cycle that includes both mania and depression. Manic episodes are more common in the summertime. Depressive episodes are more common in the fall, winter and spring. This is not a hard and fast rule, however; some people experience depression in the summer and mania in the winter. Some people with bipolar disorder have trouble at work and in school. In other cases, the person may seem to be doing just fine in these areas. Those with bipolar II and cyclothymia can often function at work and school. Those with bipolar I tend to have a harder time in these areas. Up to 50 percent of people who suffer from bipolar disorder struggle with substance abuse. They use alcohol or other tranquilizers to stop racing thoughts during manic episodes. They may also use drugs to try to achieve a high when they're in a depressive episode.  Substances like alcohol have their own effects on mood and behavior. They can be difficult to distinguish bipolar disorder. People who abuse drugs and alcohol are at greater risk of suicide. This is because substance abuse can increase the severity of both mania and depression. Substance abuse may also instigate a cycle of manic depression. People with bipolar disorder are often out of touch with reality. This occurs both during periods of extreme mania and periods of severe depression.  This can manifest as either a dangerously inflated ego or a sense of guilt that is not in proportion to real events. In some cases, psychosis and hallucinations occur. Breaks from reality happen most frequently in bipolar I during manic and mixed episodes. They occur less often in bipolar II and almost never in cyclothymia. Self-diagnosis is useful if it leads to taking the next step toward getting help. Many people live with bipolar disorder without receiving treatment. However, the...

Now, please write a short abstract for it in Russian. Abstract:

Обратите внимание на то, являются ли перепады настроения сезонными. Помните, что биполярное расстройство не всегда ухудшает производительность. Помните об опасности злоупотребления психоактивными веществами. Обратите внимание на то, теряет ли человек связь с реальностью. Обратитесь к врачу.


First, read the English article below.

It's definitely possible to have almost everything in common, but it's still healthy to do some things separately and have some solitude.  If every single time you step out of the house, even if it's just to pick up a prescription from the pharmacy or to get coffee, you hear your partner say, "I'll come, too!" then he or she may be a parasite. If you suddenly notice that your partner is always doing the things you used to love doing alone, from morning yoga to taking a walk after dinner, then he or she may be a parasite. If your partner also cannot do anything by him or herself, whether it's to have a coffee date with a new acquaintance or to get an oil change, and is always asking you to come along, then you may be in a parasitic relationship. Have you suddenly noticed that all of your friends have become your partner's friends? To some degree, this is normal, but if ever since you got serious, all of your partner's own friends have fallen off the radar in favor of yours, that's a red flag.  This may be your significant other's way of ensuring you stay together forever. After all, who wants to deal with the awkwardness of breaking up when you have the exact same friends? If your significant other never had any other friends to begin with, this should also be another cause for concern. This is a sign that the person isn't capable of forming close bonds with people he or she isn't dating. Sure, everyone gets strapped for cash from time to time, but if you find that you're the one always paying for dinner, movies, trips, gas, and the big things, like the person's education, child support, rent and other bills, then it's worth examining if this is an arrangement you're comfortable with, and how your partner would respond if you, for example, lost your income. If the person you're dating takes it as a given that you will take care of him or her, sit down and have a talk pronto.  The person might even say, "I'd love to go out to dinner, but you know I'm so broke this month." This is a way of tricking you into...

Now, please write a short abstract for it in Russian. Abstract:

Смотрите, если ваш партнер должен делать все с вами. Смотрите, если у вас нет каких-либо отдельных друзей. Смотрите, если вы платите большую часть времени. Смотрите, если вы делаете слишком много одолжений вашему партнеру. Смотрите, если ваш партнер полностью антисоциален. Смотрите, если ваш партнер расстроен в любое время, когда вы занимаетесь своими собственными делами. Смотрите, если другие люди выразили озабоченность по поводу ваших отношений.


First, read the English article below.

It's difficult for anyone to suddenly view someone they used to love as a mere platonic friend. Some people simply can't do it. If your ex boyfriend is showing any of the following behavior, you may want to consider giving him more time to move on:  Calling or texting you regularly without a specific reason Constantly talking to your friends Making inappropriate, overly-intimate jokes or references Bringing up things about your old relationship Touching or brushing up against you, accidentally or otherwise If you've gotten a new boyfriend since you broke up with your ex, the situation becomes substantially more complex. Even the most understanding boyfriends will likely be a little jealous at first. Some may never stop being jealous. The best you can do is to clearly and calmly explain that you're not "into" your old ex. Explain to your current boyfriend that you love him only and that you're just looking for harmless, inconsequential fun with the ex - nothing more. Make it very, very clear that you  don't (even better if you say that you  can't ) think of your ex in "that way" any more.  Your ex will also need to have this conversation with his new significant other, if he has one. Don't do anything to give your new boyfriend any reason to suspect foul play. For instance, don't stay out later than you said you would until he becomes comfortable with you hanging around your ex. However, if your new boyfriend is acting very paranoid about your new friendship (constantly texting you for updates while you're hanging out with the ex, etc.), it's OK to dress him down. If you've given him no reason not to trust you, you deserve his trust. If you want to be friends with an ex,  do not  do the things you used to do when you were dating. If you do, you're inviting inappropriate feelings of infidelity (if you have a new boyfriend) and setting yourself up for a "relapse" and possible heartbreak. Start anew - take the opportunity to experience new sights and activities as friends.  Avoid locations you used to visit -...

Now, please write a short abstract for it in Russian. Abstract:

Знайте, какие признаки свидетельствуют о том, что он по-прежнему влюблен в вас. Вы должны объяснить ситуацию вашему новому парню абсолютно ясно. Не возвращайтесь к старым моделям поведения. Убедитесь, что сердечные раны – и ваши, и бывшего – зажили. Позвольте вашим отношениям постепенно становиться более глубокими.


First, read the English article below.

It's difficult to eat out and have a healthy meal. Many restaurant items are carb-heavy, fat-heavy, and loaded with sodium. Avoid going out for meals during the week so you can stick to your meal plan and ensure you are only eating foods that will help you stay full and lose weight. Pack your own lunch and bring it to work to avoid eating out in the middle of the day. Prepare your meals in advance so you aren't tempted to eat out. Committing to a weight loss program for a week with a friend or partner can help you stay motivated and stick to the program, together. You are also now accountable to each other as you both work hard to lose weight for the week. Once you have experienced one week of healthy eating, focused exercising, and other lifestyle changes, you may want to consider continuing these habits. Work on maintaining your diet over the period of a month, as well as your exercise plan, and then try maintaining it.

Now, please write a short abstract for it in Russian. Abstract:

Не ешьте вне дома в течение этой разгрузочной недели. Худейте с подругой или партнером. Придерживайтесь своих новых привычек в питании и образе жизни и после того, как неделя пройдет.


First, read the English article below.

It's difficult to get popular if you have to approve every person who follows your account. People also tend to want to see what kind of photos you are sharing before they decide to follow you. If you want to gain as many followers as possible, you need to have a public account.  Link your Instagram profile to your other social networking as well. You might as well get all your existing friends connected to your Instagram account because, after all, they are more likely to interact with your posts. You can also link Instagram to simultaneously update with Facebook and Twitter. If you're concerned about your privacy, take control of it by not posting anything you'd regret. Don't put anything personal or embarrassing on your Instagram page. Make sure you don't geotag your home address and stay safe online. One of the easiest ways to start reaching out and gain followers is to follow lots of accounts. You can't expect people to find yours if you don't reach out and interact with the Instagram community. Follow lots of accounts, even if you plan on unfollowing them later. Instagram will allow you to follow about 160 people per hour.  Follow your friends. Link your profile to your other social networking pages and invite everyone to like your page. Follow accounts that are related to interests you have. Into sports? Cooking? Knitting? Find pages devoted to these hobbies and follow lots of them. Look up the follow lists on these pages and start following people. Follow celebs. Look up your favorite athletes, musicians, actresses, and other celebs to follow on Instagram. Comment regularly on their popular posts to get your page some exposure. Always follow your followers. If someone is following you, you'll gain a long-term follower if you follow them back. Pick out some celebrities and other popular Instagram accounts to follow and engage. Comment regularly on their posts to get other followers to check out your page and follow it.  While Instagram frowns on this practice, following and unfollowing some very...

Now, please write a short abstract for it in Russian. Abstract:

Сделайте свой профиль публичным. Подписывайтесь на других пользователей Instagram. Подписывайтесь и регулярно оставляйте комментарии на самых популярных страницах (знаменитостей и обычных пользователей). Используйте приложения для привлечения подписчиков.


First, read the English article below.

It's difficult to work your way through the list by cherry-picking and doing a little bit of everything. After several hours, your list will look just like it looks now: incomplete. Instead of working in little bits, do one thing until it's finished and then move to the next thing on your list after a short break. Don't work on something else on the list until you're finished with the first and most important things. Alternatively, you can look for projects from multiple lists that might be effectively combined. While it may not be a great idea to try to review your math notes and write your history paper at the same time, you might be able to sit at the laundromat and wait for your clothes to dry while studying, saving time getting important tasks finished. If the Internet is on the fritz at your house, it may be tempting to head to the library, start reading up on wi-fi so you can diagnose the problem from scratch, but not if you've got to finish cooking dinner, grade twenty papers by the next morning, and do fifty other things. Might it be better to call the cable company instead? It's ok to decide something just isn't worth the time, or that delegating a task at a cost outweighs the time you might spend on it. You could buy new expensive fence wire, or you could salvage your own by combing through the junkyard painstakingly, sifting through rough scrap for several hours in the hot sun, but if it only turns out to be a few bucks of savings, it might be more worth it to buy new wire. Breaking up the sorts of activities you do will help keep you fresh throughout your tasks and help you move through your list more quickly. Alternate a homework list with a housework list to be the most effective worker you can be. Take short breaks between them and do different tasks. You'll stay fresh and efficient. Depending on your temperament, it can be good for your own morale if you accomplish the thing first that you're looking forward to the least. It might not necessarily be the hardest or the most important thing,...

Now, please write a short abstract for it in Russian. Abstract:

Выполняйте по одному пункту за раз и доводите его до конца. Решите, что поручить другим и что пойдет своим чередом. Чередуйте разные задачи из списка. Начните с менее привлекательных или наиболее сложных задач. Помните: По мере выполнения задач вычеркивайте их из списка.


First, read the English article below.

It's directly above the options menu on the left side of the page. Clicking this will take you back to your inbox. You'll find this option above the "Inbox" heading near the top of the Outlook interface. Doing so will open a new email template on the right side of the page. Since you'll be recalling it after you send it, what you enter here doesn't really matter; however, you'll want to add the following information to the pertinent fields:  A contact A subject A message It's in the bottom-right corner of the email window. Doing so will send your email to your recipient. You'll see this option pop up in the top-right corner of the email inbox. Clicking it will halt your email's sending progress and open the email in a new window. From here, you can edit your email or simply click Discard at the bottom of the email's window to get rid of it.

Now, please write a short abstract for it in Russian. Abstract:

Нажмите ←Параметры. Щелкните по +Создать. Введите информацию, чтобы создать письмо. Нажмите Отправить. Щелкните по Отменить отправку.


First, read the English article below.

It's distracting and difficult to go searching for a ruler or a protractor after you're in the middle of your geometry homework, and it can be difficult to get back into it after going on a hunt that takes a half hour. If you've planned effectively, you should know exactly what you'll need to complete the assignment and can set up everything in your study space you'll need. Put your phone away, get away from your computer, and make your environment as quiet as possible. Giving homework your undivided attention will actually make it easier, because your mind won't be balancing different tasks at the same time. If you find this hard, try giving your devices to your parents/guardians or try putting it in another room.  It's common that students will try to multi-task, watching TV or listening to the radio or continuing to chat on Facebook or Instagram while also trying to do homework. It'll be so much more fun to do those things after you're already done with your homework, though, and your homework will take half as much time if you're focused on doing nothing but your homework. Check your phone or your social networking sites during your study break, but not before. Use these distractions as a carrot, not as a pacifier. Finish each assignment completely and check it off your list before moving on to the next item. It's usually better to finish one thing completely, so you can put it out of your mind and move on to other things. Focusing on individual tasks helps to keep you focused. Put all the other assignments out of your mind and focus on the task at hand. Maybe you could even ask a close friend or family to help you. Set a specific amount of time you will spend every hour doing something besides homework, and stick to it. Be sure you set how long after the start of the hour, and how long you will take. Don't let your break be too long though! You could start doing something and not want to go back to work!  Try to figure out what works best for you. Some students might like to start their homework...

Now, please write a short abstract for it in Russian. Abstract:

Проверьте, есть ли у вас все необходимое, прежде чем начнете работать. По возможности избавьтесь от отвлекающих факторов. Сосредоточьтесь на одной задаче. Делайте перерыв каждый час. Вовремя возвращайтесь с перерывов. Придумайте себе вознаграждения за окончание домашней работы. Делайте домашнюю работу столько, сколько нужно. Проверьте выполненные задания после того, как закончите над ними работать.


First, read the English article below.

It's easier for people to like you if they see you like yourself. It can be hard to celebrate who you are, but knowing your strengths, talents, and what makes you special can help. By bringing your positive traits forward, you can push aside your self-doubt.  Make a list of your positive qualities, talents, and accomplishments. You might also ask those you love to tell you what they love about you. Play up the features you love about yourself. For example, you might create a nice cat-eye to draw attention to your lovely eyes or dress to show off your toned legs. Positivity draws people to you and makes them want to be around you. Show positivity by sharing an optimistic outlook, looking for the best in a situation, and giving encouragement. Present challenges or obstacles as opportunities rather than stumbling blocks. Here are some tips to be more positive:  Counter negative thoughts with positive self-talk. When you catch something negative like, “I might fail,” counter it with a positive statement. You might tell yourself, “This is an opportunity to learn and grow.” Surround yourself with positive people to help maintain your good outlook. Improve your mood with laughter. Watch a funny movie, tell jokes, or share a funny story. Laughing every day will help you feel more positive. Keep a gratitude list to remember what you're grateful for. Work on the parts of your life you don't love. When you start to feel down on yourself, remind yourself of the progress you're making! Your clothes tell others how you feel about yourself and what they should think about you. Clothing can also determine how you feel in the moment. Choose clothes that make you feel your best and convey the message about yourself you want others to see.  Wear clothes that fit you well, and choose colors or patterns you think look nice. Don't choose an outfit just because you think others will think it's trendy. If you don't actually like it, you'll just feel uncomfortable, which will show. When you think about your achievements, your brain...

Now, please write a short abstract for it in Russian. Abstract:

Думайте о том, что вам нравится в себе. Научитесь мыслить позитивно. Одевайтесь так, чтобы производить на людей впечатление. Если вам нужно почувствовать уверенность в своих силах, вспомните о каком-нибудь своем достижении. Запишитесь на занятия по свободной импровизации.


First, read the English article below.

It's easier to recreate expressions of displeasure if you have something to be displeased about. Putting genuine emotion behind your frown almost always makes it much more convincing, so fuel your negative emotions by exposing yourself to something that you hate. You can also try simply thinking about this thing if you'd like to avoid actually having to deal with it. Try thinking about your S.O. leaving you for someone else, your term paper getting accidentally deleted, or another similar disaster - whatever makes you angry or sad. For instance, if you hate it when your housemates leave their dirty dishes for you to wash, you might want build up some fiery anger in your heart by going to the kitchen and looking at the overflowing sink or even just thinking hard about them leaving their plates there without washing them. Being able to make a great frown spontaneously is a skill that needs honing just like any other. For the best frowns, consistently devote time to practice. Preferably, you should practice in front of a mirror, though, if you've got your expressions down pat and are just trying to imprint them in your muscle memory, practice without a mirror can suffice. Professional actors actually devote lots of time and energy to practicing certain facial expressions in an effort to make their performances more realistic. Some acting classes may offer specific exercises intended to enhance an actor's ability to perform various facial expressions on command, including frowns. Certain famous people are renowned for the ability (and frequency) with which they frown. Study these peoples' frowns to get a sense for the minor quirks and subtleties that can distinguish one memorable frown from another. Below are just a few people known for their frowns, scowls, and sneers:  Robert De Niro Barack Obama Grace Van Cutsem Clint Eastwood Winston Churchill Samuel L. Jackson

Now, please write a short abstract for it in Russian. Abstract:

Посмотрите (или представьте) что-то неприятное. Пробуйте на практике. Учитесь у лучших.


First, read the English article below.

It's easier to see the dust and dirt when the monitor is off, and safer for you and your computer.  Make sure that you let the screen cool down before you start if you're cleaning a plasma TV. If you try to clean the monitor while the pixels are firing you may end up damaging the screen. While the risk is small, there is the possibility of an electric shock if you clean the monitor while it’s on. These can easily damage your screen, especially if it has a matte, anti-glare finish.  If necessary, use distilled water. No tap water since it can leave mineral deposits on the screen. Make sure that your microfiber cloth is just barely damp. Consider buying a specifically formulated screen cleaning fluid. Read reviews and check your users manual to make sure which are safe for your particular monitor. For a mild homemade cleaner, mix water and white vinegar in equal proportions. Use this to dampen (not wet) your cleaning cloth.  Always apply any liquid to the cloth, not directly to the screen, to prevent dripping (if even one drip reaches the bezel, it will immediately ruin your monitor). Don’t use anything soapy that can leave a residue. These are convenient and specifically designed for monitors.  Make sure they are gentle enough for anti-glare screens, if you have one. Read reviews online or ask a salesperson to find a good brand. This prevents any moisture that may have gotten into your monitor from causing damage, or electrical shock.

Now, please write a short abstract for it in Russian. Abstract:

Выключите компьютер и монитор и отключите их от сети. Не используйте очищающих средств на основе аммиака, спирта или ацетона. Попробуйте почистить экран салфетками для монитора. Не включайте монитор, пока он полностью не высохнет.


First, read the English article below.

It's easiest if you hold the two leftmost strands in your left hand, and the two rightmost strands in your right hand, allowing the center strand to hang loose. Numbering the strands can help you keep them straight. They should look like  1 2 3 4 5. Move it over strand 2, and under strand 3, so that it's now in the center.  You should now have 2 3 1 4 5. You are essentially weaving your hair, moving the strands from the right to the left, and the left to the right.

Now, please write a short abstract for it in Russian. Abstract:

Держите пряди обеими руками. Переместите самую левую прядь в центр.


First, read the English article below.

It's easiest to clean fresh stains that are still damp, since you can lift much of the urine from the affected spot. However, you may also come across dried stains. In these cases, the same procedures should be followed, even though the urine has had more time to break down and soak into the surface.  The smell will usually lead you directly to the area where your cat has urinated, though you might have to feel around with your hands for a wet spot if it is on carpet or cloth-covered furniture, or a sticky spot if it has dried on tile, linoleum or hardwood floors.  You can also try using a black fluorescent light. These lights will show stains on furniture, walls, or carpet as yellow spots. You can purchase a black light rather inexpensively from pet stores or online. Using paper towels, blot up as much of the urine as possible if the surface is fabric or carpet. With these surfaces, there is a danger of the urine soaking into the fibers of the material. Use a gentle dabbing motion to blot up the urine.  If you're concerned about using a lot of paper towels for environmental reasons, use a cloth towel or rag or even old clothes that can be thrown away.  You can also use a wet vacuum to "suck up" the urine if you have one on hand. This will lift more of the cat urine than blotting. Do not use a steam cleaner as at this point in the cleaning process the heat can cause the odor to last much longer and be more difficult to remove. Scrubbing away at the stain at this stage will only cause it to sink in deeper. If the stain is already dry, pour cold water on the stain, and blot. Remember to wear shoes. This will help to bring up the stain from the surface. You can either use a commercial product or make your own stain-removing solution using common household products. See below for instructions for both cleaners.

Now, please write a short abstract for it in Russian. Abstract:

Определите источник запаха. Промокните и вытрите следы мочи. Не трите пятно. Если пятно находится на ковре, постойте на нем. Обработайте загрязненную поверхность пятновыводителем.


First, read the English article below.

It's easy to attribute allergy sensitivities to the weather or season changes, but it can often be caused by irritants in the air in your home. If you notice a significant rise in your allergy symptoms, it might be time to test the air quality in your house. Some common allergy symptoms include:  Coughing Sneezing Watery eyes Nasal congestion Headaches Bloody noses You might think that getting sick is unrelated to the air quality in your home. Often, this is true, but certain contaminants (like asbestos, toxic mold, and other chemicals) can negatively impact your health. This is especially true if you seem to suffer from frequent bouts of pneumonia or bronchitis. Get your home's air quality tested if you notice any of the following symptoms:  Dizziness Nausea Rashes Fever Chills Fatigue Home construction can really impact the quality of air in your home. Whenever there is a renovation or new construction project, the air can be exposed to dust particles, chemicals, and other harmful materials that can collect in your HVAC system and then begin to circulate throughout the entire house. Even construction done by neighbors can negatively impact the air quality of your home, so be sure to keep an eye out for that too.

Now, please write a short abstract for it in Russian. Abstract:

Обратите внимание на проявление симптомов аллергии. Обращайте внимание на любые изменения в состоянии здоровья или появление необычных симптомов. Контролируйте проведение строительных работ в доме и по соседству.


First, read the English article below.

It's easy to blame the third party, whether that person is the unassuming partner of your beloved, the interloper to an existing relationship, or even a faithful, monogamous spouse. However, it's likely that your anger is based in rationalization of your own actions. Your anger may also be covering up shame, guilt, confusion, and other hurt feelings.  Write your feelings in a journal, where you are safe to explore your emotions without hurting another person. It's okay to cry, or to hit something soft, when your feelings are overwhelming. This doesn't mean that you're wrong, weak or bad. It just means you're human. You're allowed to take time apart from the person with whom you're angry. Sometimes a short walk around the block will suffice. Other times, you may need a weekend or more apart. Feelings of guilt and worthlessness are common among all parties involved in a love triangle. When these feelings arise, don't allow them to consume you. Instead, notice that they're present, and let them go.  Remember that it's your actions that matter in dealing with a love triangle. Your feelings are likely to change, but your actions can impact yourself and others forever. A lot of anger comes from mourning events that have not yet come to pass. For example, thinking about lonely holidays yet to come, or being alone in old age, can be the source of much suffering. Remember that none of us can actually predict the future, and no matter what it looks like now, your life circumstances are still a work in progress. The single largest predictor of affairs is opportunity, according to experts.If you don't want to participate in another love triangle, you may wish to look the factors that tend to encourage them.  People whose work involves a great deal of travel away from home and family report higher levels of extramarital activity. Work-related travel often causes a person to miss their partner as and provides an opportunity to meet new people.  Situations that reduce self-control, such as drinking or drug use, frequently...

Now, please write a short abstract for it in Russian. Abstract:

Выражайте свои эмоции конструктивным образом. Не верьте всем своим мыслям. Проанализируйте факторы, которые привели к возникновению любовного треугольника. Оставьте свои отношения в прошлом. Обратитесь за психологической помощью.


First, read the English article below.

It's easy to fill every waking moment of your free time with smartphone apps, social media browsing, TV, books, hobbies, and more, but it isn't always a good idea. Sometimes what you need isn't a distraction, it's a moment to yourself. There isn't a lot of free time in the day, for most people, but it isn't hard to find a couple of five-minute windows where you can drop everything and be alone with your thoughts. Use your empty time to think about whatever you want, or just lay back and look at the patterns on your ceiling or the leaves on a tree near your window. Don't fill it with anything that requires your attention to be enjoyed, such as a book or a smartphone. Even the most overworked adult can find half an hour once a week to set aside for quiet meditation and reflection. Meditation is a powerful technique for organizing your thoughts and feelings, and all it requires is a quiet spot without many distractions. Sit comfortably and focus on your breathing until the rest of your thoughts become quiet. That way, you can go over them without feeling overwhelmed by them. This is also a great time to set weekly goals or remind yourself of tasks that need to be completed soon, such as shopping trips and yard work. Feel free to keep a pad of paper and a pen or pencil close at hand when you meditate, so you can list and organize everything that comes up. You can use your notes to help guide the week ahead, reducing chaos. Often, people worry about things they have limited control over, such as whether or not they got a new job (after an interview) or what a new acquaintance really thought of them. These worries are hard to help completely, even though it's obvious that worrying won't change their outcomes. However, that doesn't mean you can't do your best to remind yourself not to worry. Make a conscious effort to focus your attention elsewhere, and let events take their course as best you can. Try to respect yourself. If something doesn't work out the way you'd hoped, review the course of events in your head...

Now, please write a short abstract for it in Russian. Abstract:

Цените свободные минуты. Очистите свой разум. Будьте рациональны.


First, read the English article below.

It's easy to fixate on aspects of your earthly life—finances, possessions, and so one. These things disappear along with the mortal body, though, and have no lasting spiritual value.  A big house or a fancy car are things the world might value, but they won't matter in God's kingdom. Earthly success is not inherently evil. You can live a comfortable life in a nice home with a good job and still walk by faith. The problem isn't in having these things; the problem is prioritizing these symbols of earthly success over matters of the Spirit. Instead of focusing on the life before you, focus on unseen realities, like Jesus and Heaven. Center your life around these realities instead of the visible, temporary realities of your earthly life. Store up treasures in Heaven by doing the will of God, as instructed in Matthew 6:19-20, rather than fussing over the treasures of earth. Living your life according to your faith in God will require you to follow God's law above and before the ways of mankind.  God's law can be learned and understood through the study of His Word. Understand that there are times when the world will try to convince you that something forbidden by God's law is acceptable. Human inclination is follow the ways of the world, but to walk by faith, you need to follow the ways of God. You cannot control the actions of those around you, but as far as your own life is concerned, you must live according to what God has deemed is right and just. For those who walk by sight, the actions and beliefs of a person who walks by faith can seem foolish. You'll need to learn to walk on in spite of any criticism you receive from those around you. God's ways are not humanity's ways. Your natural inclination will be to follow your own understanding and the current philosophy of human society, but doing so will not guide you down the path God wants you to follow. Proverbs 3:5-6 explains, "Trust in the Lord with all your heart, and lean not on your own understanding; in all your ways acknowledge Him, and He shall direct...

Now, please write a short abstract for it in Russian. Abstract:

Сосредоточьтесь на том, что имеет неизменную важность. Чтите Библию и Божьи заповеди. Приготовьтесь выглядеть глупцом. Ожидайте испытаний на своем пути. Не ждите озарений. Прославляйте Бога всеми своими делами.


First, read the English article below.

It's easy to forget that docking stations themselves require power just like all of the other devices at your desk. If you can't seem to get your docking station to do anything, quickly check to make sure that its power cord is securely connected to an outlet. Many modern docking stations will also have a small light to indicate they are receiving power. In cases where some of the peripherals attached to a docking station seem to work but others don't, the problem may be with the malfunctioning device's connections. Check to make sure each peripheral is firmly plugged into the proper port on the docking station.  In rare cases where your devices' plugs have accumulated too much dust to register with the docking station, you may need to gently clean. Try using compressed air or a computer-safe cloth to clean away any dust or gunk and reconnecting.  You may also want to try using a cotton swab dampened with rubbing alcohol or commercial electronics cleaning solution for clearing external plugs. Usually, when you connect a new device (like a docking station) to your computer, it will automatically be detected and the computer will install drivers (files that allow the computer to use the device properly). However, in rare cases, the computer may have difficulty finding or installing drivers on its own. If this happens, your docking station may not function, so you'll need to download and install the appropriate drivers yourself. Drivers are usually available for free download from the manufacturer's website. Most modern computers also have the ability to locate drivers online on their own (see our article on installing drivers for more information.) As a very general rule, if your docking station physically connects to your laptop, there's a good chance that it will be compatible. However, this isn't always the case. If you can't seem to get your laptop to interact with your docking station, there's a chance that it simply isn't built to be compatible. Try looking up the model name of your docking station on its...

Now, please write a short abstract for it in Russian. Abstract:

Если док-станция не работает должным образом, убедитесь, что она подключена к электрической розетке. Если одни периферийные устройства работают, а другие нет, проверьте правильность и надежность их подключения к соответствующим разъемам на док-станции. Установите последние драйверы для вашей док-станции. Убедитесь, что вы используете совместимую док-станцию. Кабель питания используйте только тот, который поставлялся в комплекте с док-станцией. Если док-станция не работает, подключите периферийные устройства непосредственно к ноутбуку.


First, read the English article below.

It's easy to forget to blink when you're focused on something in front of you, like your favorite television show or a project on the computer. Remind yourself to blink frequently. This will help your eyes focus better and relieve any strain you may have put on them. Try to blink every three or four seconds for two minutes straight. Or, practice the 20-20-20 method. Every 20 minutes, look away from your screen to any object 20 feet away for 20 seconds. It may help to set a reminder alarm. Sometimes, your eyes just need a rest. Place your palms over your eyes with you fingers extending over your forehead and the heel of your palms resting on your cheek bones. Make yourself comfortable and avoid putting too much pressure on your eyes. Palming for even a few minutes can relieve eye strain and help you blink freely since you won't be focused on something in front of you. Eye strain can also lead to additional problems, such as tension and headaches.  Listen to your body, and give your eyes a rest when they tell you that they are tired. Imagine that you're looking at a large figure eight. Trace it with your eyes to strengthen your eye muscles, improve flexibility, and take a break from focusing on something. Repeat this exercise at least five times. You can also imagine turning the figure eight on its side. Slowly trace it for several minutes. Your eyes are controlled by muscles just like every other part of your body that moves. Make sure to stretch them out and use them effectively and efficiently, while giving them recovery time when they are overused, strained, or tired. Start by sitting somewhere comfortable. Hold your thumb in front of you so that it's about 10 inches (25.4 cm) away from your eyes. Focus on it for five minutes, then move your eyes so that they are focused on something 20 feet (6.1 m) away. Do this for five seconds and repeat this process. Focusing on things that are different distances from you can strengthen your vision and improve your eyesight. " Hold your thumb up with your arm extended...

Now, please write a short abstract for it in Russian. Abstract:

Чаще моргайте. Закрывайте глаза ладонями. Отслеживайте восьмерки глазами. Фокусируйтесь на предметах вблизи и вдалеке. Попробуйте упражнение «приближение».


First, read the English article below.

It's easy to get caught up in our lives and feel too busy for intimacy, especially if we've been with someone for awhile. However, relationships that leave one or both parties feeling unsatisfied just can't last. Make time for intimacy to keep the fires burning strong.  If you have kids that are a bit older, tell them that you've both had a very long day and you're tired so you're going to go to bed. If you have younger kids, get them into bed at a fairly early hour. Avoid only being intimate very sporadically, like when you take trips or set aside a "date night" once or twice a year. This is not good for a relationship. Make sure that everyone involved is happy and giving full consent before getting too serious. This is important for both men and women. If your partner is drunk enough to see giant purple mole-rats, you should not be getting intimate. Get a "yes", not an "I guess". Don't expect sex to be like it is in porn and don't expect your partner to look like a supermodel. And especially don't expect yourself to look one way or another. This will make you and them insecure and uncomfortable, reducing pleasure for everyone involved. If you want to find out more about what feels good to your partner, do some research. Read romance novels written for that gender or read advice columns online to find out ideas of what feels good and what doesn't. We don't mean lose weight or get bigger (insert body part): your partner is with you because they already think you're sexy. When we say be appealing, we mean have good hygiene. Wear decent clothes. That kind of thing. Weight is subjective but very few people are turned on by the smell of week-old sweat. Watch how your partner reacts to things. If they respond well to something you do, do more of that! If they seem uncomfortable, stop! Look for the subtle cues they give you, like putting your hand in a certain place. You can even try mimicking the things that they do to you as oftentimes it is their way of asking for something in particular. Slow down everything...

Now, please write a short abstract for it in Russian. Abstract:

Интимность всегда должна быть в приоритете. Выразите согласие. Преодолейте культурный барьер. Проведите исследование. Будьте привлекательны. Следите за реакцией партнера. Притормозите. Не будьте эгоистичны. Узнайте больше о своем партнере. Станьте мастером поцелуев. Меняйтесь. Будьте открыты.


First, read the English article below.

It's easy to see the principles of enthalpy in action with a simple experiment. To make sure that the reaction in your experiment will take place without any foreign contamination, clean and sterilize the container that you plan to use. Scientists use special closed containers called calorimeters to measure enthalpy, but you can achieve reasonable results with any small glass jar or flask. Regardless of the container you use, fill it with clean, room-temperature tap water. You'll also want to conduct the reaction somewhere indoors with a cool temperature. For this experiment, you'll want a fairly small container. We'll be testing the enthalpy-altering effects of Alka-Seltzer on water, so the less water used, the more obvious the temperature change will be. Grab a thermometer and set it in the container so that the temperature-reading end sits below the water level. Take a temperature reading of the water — for our purposes, the temperature of the water will represent T1, the initial temperature of the reaction. Let's say that we measure the temperature of the water and find that it's exactly 10 degrees C. In a few steps, we'll use this sample temperature reading to demonstrate the principals of enthalpy. When you're ready to start the experiment, drop a single Alka-Seltzer tablet into the water. You should notice it immediately start to bubble and fizz. As the tablet dissolves in the water, it breaks down into the chemicals bicarbonate (HCO3-) and citric acid (which reacts in the form of hydrogen ions, H+). These chemicals react to form water and carbon dioxide gas in the reaction 3HCO3− + 3H+ → 3H2O + 3CO2. Monitor the reaction as it proceeds — the Alka-Seltzer tablet should gradually dissolve. As soon as the tablet finishes its reaction (or seems to have slowed to a crawl), measure the temperature again. The water should be slightly colder than before. If it's warmer, the experiment may have been affected by an outside force (like, for instance, if the room you're in is especially warm). For our example...

Now, please write a short abstract for it in Russian. Abstract:

Возьмите чистую емкость и налейте туда воды. Поместите термометр в емкость. Добавьте в емкость одну таблетку «Алка-Зельтцер». Измерьте конечную температуру. Подсчитаем энтальпию реакции.


First, read the English article below.

It's easy to see the principles of evaporation in action by performing this simple experiment. To start, all you'll need is a little ordinary table salt, some tap water, a saucepan, a little black construction paper, and a stove. Add a few cups of water to the pan and place it on a hot burner. Wait for the water to heat — it doesn't necessarily need to boil, but the hotter it gets, the more quickly it will dissolve the salt. The reason hot water is best for dissolving salt (and other chemicals) has to do with the motion of the molecules making up the water. When the water gets hot, the molecular motion increases, running into more salt molecules and making the bonds easier to pull apart. Continue adding small spoonfuls of salt and stirring to dissolve them. Eventually, you'll reach a point at which the salt won't dissolve anymore, no matter how hot the water is. This is called the water's saturation point. Turn the stove off and let the water cool slightly. When water reaches its saturation point, it no longer has any ability to dissolve salt at a molecular level — so much salt has dissolved that there is no longer any chemical potential for the water to pull apart new salt crystals. Using a spoon or ladle, pour a little of your saltwater over a dark-colored piece of construction paper. Place this paper on a dish to avoid having it soak through to the countertop or work surface below. Now, all you need to do is wait for the water to evaporate. This process will be slightly faster if you leave the paper somewhere the sun's light can hit it. Don't waste your leftover salt water — there are tons of things you can use it for. For instance, you can use it to poach an egg, boil potatoes, preserve spinach, and even help you peel nuts! As the water evaporates, it should leave behind miniature salt crystals. These should look like small, shiny, white or clear flakes on the surface of the paper. Congratulations! You've just separated salt from water. Feel free to scrape a little bit of salt from your paper to season...

Now, please write a short abstract for it in Russian. Abstract:

Нагрейте воду и добавьте в нее соли, чтобы получить соленую воду. Добавляйте соль, пока она не перестанет растворяться. Налейте столовой ложкой воду на темный строительный картон. Подождите, пока сформируется соль.


First, read the English article below.

It's easy to think of girls like a different species and think that you don't understand them. However, girls really aren't any different than you. They want the same things, they have the same problems, and they have the same feelings. When you realize that, it will be much easier to realize how you should treat them: treat them how you would want to be treated. If it's easier, think of how you would want someone to treat a woman that you love. Treat a girl the way you'd want your dad to treat your mom. Treat a girl the way you'd want a guy to treat your sister. You want to look fly all the time. That's understandable. Who wouldn't want all the ladies to fall over themselves whenever they walk through a room? However, if you already have a girlfriend or a girl you like, working really hard to attract other women is disrespectful and rude to your girl. Just worry about looking hot to her and don't worry so much about what other women like. You shouldn't be flirting with a girl that isn't your girlfriend. You also shouldn't be showing off your body to other women. When she says "no" it doesn't mean "maybe later". It doesn't mean "I'm being coy". It doesn't mean "I'm trying to make you mad". It means "no". Don't continue to bother her after she's told you no. She knows what you want and she'll let you know if she changes her mind. For example, if you ask her to wear a particular item of clothing and she doesn't like it, don't keep pressuring her to wear it. She's allowed to have secrets from you, just like you're allowed to have secrets from her. You're both entitled to have time to yourselves and things that are just yours. Do not invade her privacy by doing things like stalking her on Facebook or checking her text messages. The temptation can be really strong if you see that she's left her internet browser logged in or something like that, but you should still resist. It's the gentlemanly thing to do. A lot of guys will worry about seeming manly. You don't want to seem weak, right? So they don't tell their...

Now, please write a short abstract for it in Russian. Abstract:

Не считайте девушку существом с другой планеты. Не флиртуйте с другими девушками. Правильно реагируйте на отказы. Уважайте личное пространство девушки. Говорите о своих чувствах. Доверяйте девушке и заслужите ее доверие.


First, read the English article below.

It's entirely possible for one person to research, plan, shoot, and edit a documentary by his or herself, especially if the documentary's scope is relatively small or intimate. However, many may find this "one person, one camera" approach to be exceedingly difficult or to result in amateurish, unpolished footage. Consider hiring or recruiting experienced help for your documentary, especially if you're tackling an ambitious topic or you want your film to have a polished, professional quality.  To get help, you may try recruiting qualified friends and acquaintances, advertising your project via flyers or online postings, or contacting a talent agency. Here are just a few types of professionals you might consider employing:  Cameramen Lighting riggers Writers Researchers Editors Actors (for scripted sequences/recreations) Audio recorders/editors Technical consultants. Also consider hiring young up-and-coming crew who are inspired and in touch with markets and audiences you may have overlooked.  Always confer with your camera op and other creative folks involved in the documentary. This helps make your docs a collaborative effort, with a shared vision. Working in a collaborative environment means that you'll often find your crew seeing something and contributing to the project in ways you may have overlooked. Serious documentary film makers should, at the very least, understand how films are produced, staged, shot, and edited, even if they can't do all of these things by themselves. If you're unaware of the technical process behind making films, you may find it worthwhile to study film making before shooting your documentary. Many colleges and universities offer film making courses, but you can also get practical experience by working around film sets either in front of or behind the camera.  Though many directors have a film school background, practical knowledge can trump a formal film making education. For instance, comedian Louis C.K., who has worked as a director in film and television, got early film making...

Now, please write a short abstract for it in Russian. Abstract:

Наймите персонал, если это необходимо. При найме или привлечении в свою команду, ищите людей, которые разделяют аналогичные взгляды на предмет документального фильма. Изучите основы кинопроизводства. Найдите оборудование. Организуйте, составляйте схему и планируйте свои съемки.


First, read the English article below.

It's entirely possible that a cord could just slip out from the outlet while you're working. If power is present to the monitor and other peripherals, yet there is no power to your computer, there is likely something wrong with your power supply. The most obvious clue is that the system will do absolutely nothing when you hit the power button. If there is no sound and no monitor activity of any kind, the power supply has probably died. While this can also be caused by a faulty switch, it is usually the result of a burned-out power supply. Noticeable changes in how long it takes for your computer to boot up and shutdown, as well as spontaneous rebooting, could be a sign that something is wrong. If the system makes rapid, short beeps repeatedly and does not boot when you try to get it to, this could be linked to the power supply. If there are system startup failures or lockups, memory errors, HDD file system corruption or USB power issues, this is often directly related to your power supply. If the fan in your computer is failing to spin, it could lead to overheating and smoke in the system, all of which can cause a failed power supply.

Now, please write a short abstract for it in Russian. Abstract:

Убедитесь, что все провода правильно подключены. Нажмите на кнопку включения. Если же компьютер включается, то определить неисправность блока питания можно по следующим признакам: Звуковые сигналы. Ошибки при включении. Проверьте вентилятор блока питания.


First, read the English article below.

It's essential to talk to your doctor to make sure your weight loss program is safe and appropriate for you.  In addition to speaking with your doctor, making an appointment to visit a registered dietitian may be a good idea.  These nutrition and weight loss experts will be able to guide and teach you about safe and healthy weight loss. If you have 100 pounds of excess weight to lose, you may also be suffering from chronic diseases that are associated with being overweight or obese.  Therefore, it's even more important to speak with your doctor about what type of weight loss is appropriate for you. Losing 100 pounds is a big goal and will require you to commit to a weight loss program for an extended period of time.  Setting realistic goals is important, especially when you want to lose larger amounts of weight.  Losing weight at a faster rate may be unhealthy and unsafe.  In addition, it's generally not sustainable long-term and may put you at risk for gaining the weight back.  Setting a large, long-term goal is great, but it may be helpful to set smaller goals along the way to help motivate you on your weight loss journey.  For example:  lose 10 pounds in four to six weeks or lose the first 25 pounds in three months. This is perhaps the most effective change you can make immediately that will help get you started on the road to losing weight. The more tempting food you have lying the house, the more likely it is that you will give in and eat those unhealthy items.  Creating a healthy environment at home can help support your weight loss.  Toss out any sweets (like cookies, cupcakes or ice cream), chips, crackers and sugary beverages (like soda or fruit juice cocktail). You can also donate unopened items to a local food bank instead of throwing items in the garbage. Think, "out of sight, out of mind." Having these foods out of your house will help you stick to your plan and eat healthier. Getting started on a weight loss plan to lose 100 pounds will require you to re-think your meals.  Spending a few hours...

Now, please write a short abstract for it in Russian. Abstract:

Поговорите с врачом или профессиональным диетологом. Поставьте перед собой цели. Избавьтесь от вредной еды дома. Продумайте план питания.


First, read the English article below.

It's exciting to discover a footprint in the mud or snow, a tell-tale sign that another creature has recently crossed the same path you're taking. Every animal has a distinct print, and if you know what to look for, you'll be able to tell what type of animal might be nearby. When you look at a footprint, pay attention to these factors:   The size of the print. Right off the bat, you should be able to tell whether the print was likely left by a fox, bear, cat or mouse by the size of the print.  The number of toes. This is a basic feature of footprints that can be very revealing, since different animals have different numbers of toes in their prints. For example, felines like bobcats and cougars have 4 toes on each foot, while weasels and skunks have five.  Whether or not nail prints are visible. Feline prints don't show the nails, but prints left by wolves, raccoons and bears show long claw marks.  Whether the print shows an opposable toe (or thumb). Creatures that can climb trees, like raccoons and opossums,  have an opposable digit that enables them to grip the tree as they climb.  Whether the front and back prints are the same size. Dogs, cats, foxes, bears and many other creatures have front and back feet that are exactly the same size. If you see prints that show tiny front feet and large back feet, they were probably left by a rabbit or hare.  Whether the prints were left by a hoofed animal. The print of a deer, moose, elk or another hoofed animals is quite distinct from that left by an animal with paws. The next step is to look at where the footprints fall and try to identify a pattern. You can determine an animal's gait by interpreting the track pattern. Since different animal families have different gaits, examining the track pattern can help you figure out what type of animal tracks you're seeing. You can also use the track pattern to predict where the animal may have gone. Here are the most common track patterns:   Diagonal walker pattern. Diagonal walkers, including felines, canines, and hoofed...

Now, please write a short abstract for it in Russian. Abstract:

Осмотрите след. Изучите рисунок дорожки. Проверьте свои результаты.


First, read the English article below.

It's extra important to have a comfortable, supportive mattress if you have scoliosis. For most individuals, a medium to firm mattress is the best choice, although it's most important that you are comfortable. Memory foam may not be the right choice for people with scoliosis, as it does not always provide as much support as a traditional mattress. Many people who have scoliosis do not have the proper amount of curvature in their necks and low backs. Try sleeping on a cervical pillow and a lumbar roll to help encourage your spine to curve in a healthy way. A single pillow or roll is preferable to multiple pillows. Sleeping on a stack of pillows can be harmful. If you have a brace to correct the curvature in your spine, it's important that you wear it as much as your doctor tells you to. Most patients are supposed to wear their braces 21 hours or more each day, which means they must keep them on at night.

Now, please write a short abstract for it in Russian. Abstract:

Приобретите хороший матрас. Используйте поддерживающие подушки. Выполняйте предписания врача относительно корсета.