First, read the English article below.

Some of the most basic yoga poses involve lots of arm movement. If you don’t have any sleeves, you won’t have to worry about constantly pushing them out of your way and can focus instead on your poses. Chose one that doesn’t have a plunging neckline and fits your body well—a loose shirt or a low neckline will leave you exposed when you bend or twist into a new position. During Bikram or Hot yoga, you will get extremely warm. Women may want to opt for a sports bra in order to stay cool. Sports bras are typically categorized by impact level; a low-impact bra is fine. For men, going shirtless to Bikram is an option. Pick one that is comfortable and fits well. Practice stretching, reaching, and bending your arms to make sure the shirt is not too tight. In inversion poses, your shirt might slide up your torso, so either prepare to tuck it in during class, or wear a camisole underneath. For a more mellow class like Iyengar or Vinyasa, you may want to wear a lightweight sweatshirt over a tank top so you’ll be warm at the beginning and end of class when there is less movement. You can always remove layers if you get too hot. During summer, if you're doing yoga outdoors, a swimsuit is perfectly acceptable provided you're comfortable wearing it.

Now, please write a short abstract for it in Russian. Abstract:

Наденьте тунику для занятий йогой. Носите спортивный бюстгальтер на занятия Бикрам йогой. Наденьте футболку. Попробуйте надевать несколько слоев одежды. Воспользуйтесь вашим купальником.


First, read the English article below.

Some of the most cherished memories that people have are of times when they were out with their best friend. Make plans together and be sure to actually follow through on them. The most important thing is to be sure you’re making an effort to spend time with them outside your home, school, or work. You can do pretty much anything you want with your best friend. Take a day trip where you spend the whole day together, or just put an hour aside to grab coffee. The important thing is that you enjoy your time together. Best friends don’t have to do something crazy to have a good time. Sometimes, it’s enough to go over to one of your houses and just hang out. Invite your friend over even when you don’t have something special planned. Just enjoy each other’s company and relax. There are still fun activities you can do if you’re staying inside. Watch a movie, play video games, bake some cupcakes – whatever. Staying home doesn’t have to mean sitting quietly on the couch. Seeing each other on a regular basis will make the bond between you even stronger. It doesn’t have to be a big deal. Maybe you eat lunch together every day or you take the bus to school together. Even if it’s only for 20 minutes or so, regularly seeing your friend is an important part of being a best friend.  Regular activities will also help you create some good memories because it gives you more opportunities to do things together. As well as helping you be best friends with someone, regular social interaction is just plain good for your mental health. Science has shown that it reduces the chance of experiencing anxiety, depression, and stress if they see another person face-to-face regularly. If you struggle with these problems, regular social activities will help you feel better and strengthen your friendships. As you spend time together, there will be moments that cause the two of you to break into hysterical laughter. Remember these times and bring them up later. It’ll make the two of you smile and start laughing again as well as remind both of...

Now, please write a short abstract for it in Russian. Abstract:

Занимайтесь делами вместе. Проводите время дома. Придумайте регулярные совместные занятия. Придумывайте шутки, понятные только вам двоим. Принимайте спонтанные решения. Подружитесь с родственниками друга.


First, read the English article below.

Some of the primary challenges associated with dyslexia aren’t based in the learning challenges, but rather in the misunderstandings of peers and teachers. Dyslexia is simply a different way of thinking, neither better nor worse than other ways. If you can find communities that accept and acknowledge the differences associated with people who have dyslexia, you’ll be more able to help your child (and yourself) experience success.  Low self-esteem, behavior problems, anxiety, aggression, and difficulty with friends are all associated with unsupported people who have dyslexia. Emotional support for those with dyslexia is very important. It’s easy to feel lazy or less intelligent than other people in an academic environment that is based on reading skills. Support groups for students with learning disorders such as dyslexia can are good places to meet others with a similar learning style. Group therapy are more intensive than support groups, and provide individualized strategies within the group setting that can help you navigate your life situation.  Look for a group setting that feels active, dynamic and positive. In a group therapy setting, each person should have his own goals. These goals should be attainable, measurable, and relevant to his life. Working with a therapist can people with dyslexia and their parents better identify the way dyslexia affects an individual. A good therapist will be aware of the latest research and treatments for dyslexia, and use techniques that have been shown to be effective. The client's own interests and goals should inform the treatment program.  The therapist will help create goals for the client’s progress that are both specific and measurable. For instance, if the goal is to “improve the ability to spell new words,” you can’t measure this, and it’s not specific. Instead, a more appropriate goal would be to “increase the participant’s ability to spell words using the –rer pattern from 60% to 80% accuracy on an informal assessment.” If you do not have dyslexia, you can...

Now, please write a short abstract for it in Russian. Abstract:

Найдите группы поддержки. Мотивируйте ребенка вступить в группу поддержки. Подумайте об индивидуальной терапии. Поймите, каково это — быть человеком с дислексией. Поговорите с руководством школы насчет особых условий. Обратите внимание на сильные стороны, связанные с дислексией. Найдите информацию об успешных людях с дислексией.


First, read the English article below.

Some of the questions require extreme precision and timing with your cursor or touch screen. If you're on a laptop, plug in a mouse instead of relying on your mouse pad. The game lets you earn "Skips" which can be used to skip some questions if you get stuck, but don't be tempted! It is impossible to beat the game unless you have all seven "Skips" unused on question 110 (the last question). A list of numbers is written on the screen on question 50. Write these numbers down, and be prepared to type them in on question 108.

Now, please write a short abstract for it in Russian. Abstract:

Пользуйтесь мышкой или сенсорным экраном. Ни в коем случае не пропускайте вопросы. Выпишите код из вопроса №50.


First, read the English article below.

Some of the signs of depression include getting angry about small things, or being uncharacteristically moody and irritable. Changes in sleep patterns, such as sleeping too much or not being able to sleep, can signal depression.  Your friend may not seem like herself, even long after she should be “over” the rejection. You may notice loss of interest in things that she once enjoyed. If your friend is starting to talk about death and dying, listen carefully. Saying things like, “I might as well be dead,” or “Why don’t I just end it all and put everyone out of their misery,” may signal suicidal thoughts, even if said lightly.  If you believe your friend is in any risk of harming himself (or someone else) you should talk to him directly about this. Ask him, “Are you thinking of hurting yourself?” He may deny it, but he may be grateful for the opportunity to talk. If you feel that he’s unsafe and in a crisis situation, you should call 911 for emergency support. Encourage him to seek help. If your friend is suffering from clinical depression, he may not be able to recover without treatment. Talk to him about what you’ve noticed, and explain why you’re concerned for him.   Let him know that you’re willing to help him make an appointment, or attend a support group. Remember that you can’t force him to seek help. If he’s not ready to seek treatment, let him know that you’ll be available to help him whenever she is ready. The warning signs of suicide are too often recognized only in hindsight, but they’re surprisingly common. If your friend is experiencing untreated depression following her experience of rejection, she may be at risk of suicide. If you notice significant increase in the signs below, talk to a medical professional or counselor immediately. If this is an emergency situation, call 911. Some warning signs include:  Obtaining the means to commit suicide, such as stockpiling medicines (for an overdose) or purchasing a gun. Sharply increased use of drugs or alcohol. Giving away one’s belongings, or taking...

Now, please write a short abstract for it in Russian. Abstract:

Проверьте, нет ли в поведении человека существенных изменений. Обратите внимание на повышенный интерес к смерти. Проявите бдительность по отношению к признакам суицидальных мыслей.


First, read the English article below.

Some of the things you can readily find in your kitchen are thought to have antibacterial and healing properties, allowing you to quickly whip up an acne-fighting mask. You will need:  1/2 tablespoon of dark colored honey (darker honey has more antibacterial properties)  1 egg white (do not use the yolk) 1 teaspoon fresh lemon juice Use a whisk or fork to mix the egg white and lemon juice until it becomes frothy, then add the honey. Make sure that everything is well combined. You may wish to add other household items, such as 1 teaspoon of witch hazel (which has anti-inflammatory properties) or a few drops of an essential oil like peppermint, spearmint, lavender, or calendula, but it is unclear if these will enhance or reduce the effectiveness of the treatment. If you want to treat your whole neck, then you can use your fingers to spread the paste over your neck. If you want to treat a smaller area, then you can use a cotton swab or cotton ball to spread the paste over specific problem areas. Leave the paste alone for about 15 minutes, then rinse it away with lukewarm water. You may need to hop in the shower to do this. Use your fingers to break up the paste as you rinse it away. Pat your skin dry and then apply a non-comedogenic moisturizer to complete the treatment.

Now, please write a short abstract for it in Russian. Abstract:

Соберите все необходимое. Смешайте ингредиенты в небольшой миске. Нанесите приготовленную пасту на шею. Дайте пасте высохнуть на шее, затем смойте ее водой.


First, read the English article below.

Some of the ways people personalize diaries are:  Adding scraps, like movie ticket stubs, receipts, flower petals, etc. Gluing in photographs Making sketches and drawings Writing poems Choosing a quotation or a goal of the day You could include your name, your age, your best friend, your occupation or school grade, and a few of your hobbies and favorite things.  Sometimes people include a "reward if found" note, just in case it gets lost. Write your entry as if you were talking to your best friend, or even to yourself, with enough detail to remind you what was going on at that time.  Remember that things may be different in the future. Pretend it is a real person, not a non-living object. This one day may become your best friend! People forget things they think they will always remember, and these everyday things will be very meaningful to you later.  Try to write positive in there too. Being positive can help you in the darkest of times. If you do skip a day, days, or even weeks, don't worry about it. Just start in again from the current day.  Obsessively trying to catch up with all your past events is the quickest way to lose interest a diary. If you're still remembering something weeks later that you didn't write about, it will come up again in your mind later and you can write about it then. Don't worry if you skip a day, week, or even a month. No one's keeping score. But do this when you are in an accepting mood of yourself! It does not help to be mean and judge your former self and then throw away your diary in disgust. Be nice to yourself and treat your old diaries like letters from your former self to your present self. More importantly, see how much you have grown and learned from your experiences. At the end of the day, that is the true beauty of a diary, of your own personal and emotional growth as you strive to better yourself every day. . It's a personal diary so it needs to be safe! A hollow book is a good place to hide a diary. You can also hide your diary in other places like between the...

Now, please write a short abstract for it in Russian. Abstract:

Убедитесь в том, что дневник отражает вашу личность. Напишите на первой странице основные сведения о себе. Начните первую запись, указав дату и день недели, время и, может быть, место, где вы пишете в этот день. Не бойтесь давать имена своим дневникам. Вы можете писать о разочарованиях и победах, но пишите и о повседневных вещах — расписании, друзьях, задачах на сегодня. Если вы сделали перерыв в ведении дневника, начните снова. Периодически перечитывайте старые записи и сравнивайте с ними свои нынешние мысли. Старайтесь хорошо прятать дневник.


First, read the English article below.

Some of these will be fairly obvious. She may want to be with someone with the same religious values, or a non-smoker. You don't have to necessarily meet all of her criteria, but you should avoid failing to meet her standards, as this will often remove you from her romantic pool. Make a list of features shared by all her previous boyfriends. These are likely things she makes it a priority to find in her romantic interests, and may be characteristics you should consider cultivating in yourself. This is often related to her own personal characteristics. Many people, including your female friend, search for a partner with the same positive characteristics that they like in themselves, but want qualities in a partner that are opposite to the things they dislike about themselves.  After you find out some of the things she dislikes about herself, show her how you can compliment those areas with your strengths. You could say: I hate how competitive I am. I think I'd be much happier if I learned to enjoy things instead of making them into a competition. What about you? If you could change one thing about yourself, what would it be?" Psychologists have discovered that as we go through life, we start developing a "love map," or an idea of who we want to be in a relationship. Some aspects of her love map will be conscious, like she might want an educated partner, but these can also be subconscious preferences, like how affectionate her partner is. By understanding her love map, you can meet her needs better. Though there are many variables that will affect her particular love map, look for these criteria to guide you in understanding her love map:  The expectation of romantic relationships to involve commitment. The accepted duration for a relationship. A belief that the "right" romantic partner will bring satisfaction. The ideal length of time acceptable before arriving at a romantic commitment (saying “I love you”). The length of time between a breakup and becoming involved in a new relationship. The acceptable length...

Now, please write a short abstract for it in Russian. Abstract:

Выясните, чего она ищет в любви. Подумайте о ее подсознательных критериях. Набросайте ее любовную карту. Познакомьтесь с ее друзьями. Подумайте о ее прежних отношениях. Узнайте, что пугает и восхищает ее одновременно. Выясните, как она любит заниматься спортом.


First, read the English article below.

Some oil pullers suggest that sesame oil is the most effective oil for oil pulling, while others prefer the taste and texture of coconut oil. Consider alternating oil varieties every couple of days to get the full benefit of all the oils and see what works best for you. Virgin olive oil and sunflower oil are also commonly used for oil pulling. Avoid canola oil and other varieties processed with additives. It's important to do a pulling before you've consumed any food or drink in the day and also before you've brushed your teeth. You'll have the opportunity to clean your mouth out afterward, and it won't take long to complete the routine. The oil will mix with your saliva, absorbing and "pulling" toxins from your mouth. As the oil is swished around the mouth, teeth, gums, and tongue, the oil will continue to absorb toxins, usually turning somewhat viscous and milky. It's important to spit out the oil when it starts to feel thick. This usually takes somewhere between 10 and 15 minutes, and certainly no longer than 20.  You don't want to hold it in your mouth so long that the toxins start to reabsorb. Spit into the trash can and rinse your mouth thoroughly with warm water, which tends to do a better job getting the oil out than cold. Make sure not to spit it into a sink or toilet, because it may clog the drain.

Now, please write a short abstract for it in Russian. Abstract:

Купите разнообразные органические масла холодного отжима. С утра первым делом отмерьте 1 столовую ложку масла. Полощите масло во рту около 10-15 минут. Выплюньте масло и прополощите рот теплой водой.


First, read the English article below.

Some older drills and some drill presses will have holes at the end of the drill that fit a special key. Find the part where the bit fits into the drill, otherwise known as the chuck. Drill presses may have more than one hole that you need to loosen before the bit can come free. Your drill should have come with a key that fits into the holes in the chuck. Fit the end of the key into the hole in the chuck then turn the key counterclockwise 5-6 times. This should start to loosen the bit from your drill. If you can’t find your chuck key, you’ll have to purchase another one that’s made for your specific drill. Once you’re done loosening one hole, move onto the others until you’ve loosened them all. Once they are all loose, the bit should come free from the drill. Remove the bit from the drill and set it aside. If the drill bit is still stuck, it's likely that you didn't loosen all of the holes. Double check and make sure that you've turned them all counterclockwise.

Now, please write a short abstract for it in Russian. Abstract:

Найдите отверстия у основания дрели. Вставив ключ, поверните его против часовой стрелки. Ослабьте все остальные отверстия на патроне.


First, read the English article below.

Some older models of iPad have a side switch. When holding the iPad in its vertical configuration (e.g., with the Home button at the bottom of the screen), there should be a toggle switch in the upper-left side of the iPad's housing. If you can't find a switch here, the iPad doesn't have a switch and you'll need to use the Control Center instead. Tap the grey app icon with gears on it. You'll usually find this app on the Home Screen. It's on the left side of the Settings page. Doing so brings up a list of the General options. You'll find this in the middle of the screen, below the "USE SIDE SWITCH TO" heading. This will minimize the Settings app. The switch must be in the up-most position to unlock the screen's orientation. You want to make sure that your iPad is physically rotated to the orientation that you want to use, and that the screen has rotated to fit that orientation.  There are two screen orientations available: Portrait, which is the vertical orientation, and Landscape, which is the horizontal orientation.  Landscape is best for watching videos in full-screen mode or typing into a document, while Portrait is ideal for reading articles or browsing websites. Once the screen's orientation is where you want it, slide the switch down to lock the screen's orientation. You should see a closed padlock icon appear briefly on-screen.  You can change the orientation by sliding back up the switch. Some apps don't support different orientations; for example, Minecraft PE necessitates landscape orientation, while apps like Instagram for iPhone will only appear in portrait mode.

Now, please write a short abstract for it in Russian. Abstract:

Убедитесь, что на iPad есть боковой переключатель. Запустие приложение «Настройки». Коснитесь «Основные». Нажмите Блокировка ориентации. Нажмите кнопку «Домой». Передвиньте переключатель. Поверните iPad. Передвиньте переключатель.


First, read the English article below.

Some options include Google Chrome and Firefox. These browsers contain the capability to block certain types of websites, and are safe for your computer.  Both Google Chrome and Firefox offer add-ons or extensions that you can install within your browser to block pornographic websites and pop-ups. Once you have downloaded your chosen browser, visit the add-ons or extension database for that browser and install a blocker to your browser.  Turn on the pop-up blocker in your chosen web browser. This way, if a pornographic pop-up advertisement is generated by any web page, it will be blocked by your browser automatically. With Google, this option is available under the “Settings” button on the right side of the search page. Click “Turn on SafeSearch” to activate this setting.  The safe search setting will block all kinds of different inappropriate search results, including pornographic websites. It blocks the results in all search categories, including images. You can turn this function on and off very easily, but there is also an option to lock it in place with a password or pin. If you want to block these search results from other people in the household, use the lock option. You can access internet pornography from any device that is connected to the web, including smartphones and tablets. Make sure you enable these safe search and blocker capabilities across all of your devices. Check the manual on your smartphone or tablet on how to install these blockers. How you install and use them will depend on which phone model you have, and which browser is installed on it. Most email service providers have a dedicated spam folder that automatically filters suspicious email messages, but it’s important that you don’t open any of these messages, click any links in them, or download any attachments. If you receive an email from a suspicious account or an address you don’t recognize, avoid accessing any material it contains.  Up to 25% of all spam emails contain pornographic material. By avoiding opening or accessing...

Now, please write a short abstract for it in Russian. Abstract:

Загрузите и пользуйтесь надежным и безопасным веб-браузером. Установите режим «безопасного поиска» в своей поисковой системе. Заблокируйте просмотр порнографии на всех устройствах, имеющих доступ к интернету. Не открывайте спам-сообщения. Проведите на своем компьютере проверку безопасности.


First, read the English article below.

Some optometrists feature frames in their office. They may fit your lenses in these for free or at a discounted rate. Before shopping around, you should know if their rate for bringing in an outside pair of frames will put the glasses out of your price range. It seems that the best prices will be at specialty or discount frames shops. However, you may find that the difference between these shops and your optometrist is negligible. After the fee for fitting your lens, warranties, and other considerations, you may be better off picking frames from your optometrist. If you only use your glasses minimally and at home, you may not feel the need to have a big insurance plan. Determine if you need to be able to get your frames repaired for free when comparing costs. There may be specialty frame shops that sell products much different than those offered by your optometrist. They may also be discounted enough that it vastly outweighs the benefits of picking a pair in your optometrist’s office. Don’t limit yourself to the prices and stock of one shop when picking out new frames.

Now, please write a short abstract for it in Russian. Abstract:

Узнайте стоимость установки линз в оправу в офтальмологической клинике. Ознакомьтесь с ценами на оправы в ближайшей оптике. Ознакомьтесь с ассортиментом оправ в оптиках.


First, read the English article below.

Some orchids are easier to grow than others. Cattleya, Phalaenopsis and Paphiopedilum orchids are amongst the easiest to grow and are recommended for most beginner gardeners and orchid growers. There are, however, believed to be over 40,000 species of orchid species — that's two times the amount of existing bird species and four times the amount of existing mammalian species. There's almost literally an orchid for any type of person.  Perhaps the most common genera of orchids found for sale include Phalaenopsis, Dendrobium and Oncidium. Phalaenopsis is known as the "moth orchid" and is extremely popular among beginning growers; the genus Dendrobium contains about 1,200 species of orchids and is the classic epiphyte of orchids; Oncidiums are characterized by column wings and a callus at the lip of the flower. Different genera of orchids have different ideal humidities, growing temperatures, watering schedules, and light requirements. Talk with your local nursery or visit the local chapter of your orchid society to find out what makes your genus of orchid grow best. Some first-time orchid growers make the mistake of assuming that orchids need to be potted in soil like other blooming flowers, choosing potting soil as a conduit. That would likely kill your orchid. Most orchid roots need far more air than potting soil would give them, but they still need something to anchor their roots, and so they benefit from a looser, more porous mix. Many people use bark chips, sphagnum moss, coconut husks, charcoal, perlite, and even styrofoam pellets as potting mix, often in combination. Experiment with porous, breathable mixes that you have on hand, or ask an expert for his or her special recipe. For simplicity's sake, you can make two basic kinds of potting mixes that will work for most kinds of orchids. Make sure to add water to your mix and strain it before using for best results.   Make a fine potting mix, suitable for slipper orchids, most oncidiums, miltonias, and orchids with small roots that enjoy moisture more than...

Now, please write a short abstract for it in Russian. Abstract:

Выберите сорт орхидеи. Выберите подходящий тип почвы для ваших орхидей. Попробуйте сделать горшечную смесь, сочетая несколько разных компонентов. Если орхидея невелика, выберите для нее тесный горшок. Посадите орхидею. Не забывайте о пересадке орхидей.


First, read the English article below.

Some other plants have two or three similar-looking leaves. Such other plants may have spines on the leaf tips (holly or Mahonia) or thorns on the stems (blackberry). However, it is better to avoid plants that resemble poison ivy. If you see a plant that has all the characteristics, but have regular, uniformly shaped leaves, or sharp tips on the edges, it's not likely to be poison ivy. Poison ivy has tips that are more randomly spaced and somewhat curved between the tips along the edges. Toxic plants are not poisonous to all creatures. Deer and other grazing animals may happily eat poison ivy.

Now, please write a short abstract for it in Russian. Abstract:

Обратите внимание, что ядовитый дуб легко спутать с другими растениями. Не думайте, что растение безопасно для человека только потому, что другие животные могут его есть.


First, read the English article below.

Some ovens use a timer to let you know when the oven is hot enough. If your oven doesn't have that feature you may need to set your own timer. Let the oven preheat for seven to ten minutes to make sure it gets hot enough. Always practice good cooking habits when using the oven. Never open the oven while someone else is standing in front of it and keep all flammables away. For a crispier crust, place your pizza on a foil-lined cookie sheet before putting it in the oven. If you want a crunchy crust that's soft on the inside, place the pizza directly onto the oven rack. However, be aware that the cheese may melt and fall into your oven. This won't damage your oven, but you'll miss out on some extra cheesy goodness! Always use heat protected oven mitts or a sturdy hand towel when placing food into an oven. If you don't, you may burn yourself. Your pizza should take three to six minutes to reheat. When it's as done as you like it take the pizza out of the oven. If you used a foil-lined cookie sheet simply use oven mitts or a sturdy dish towel to lift the tray out of the oven. If you placed your pizza directly on the oven rack you'll need to be more careful. Position the serving plate to be level with the oven rack. Use tongs to slide the pizza from the oven rack onto the serving dish. Be careful not to burn yourself.  Don't try to lift the pizza with your tongs or you'll risk all of your cheese and toppings falling off. Try to gently pull the pizza onto a plate to cool. Let your pizza cool for about a minute or you may burn your mouth.

Now, please write a short abstract for it in Russian. Abstract:

Разогрейте духовку до 180 °C. Поместите пиццу в духовку. Достаньте пиццу из духовки.


First, read the English article below.

Some owners find rewarding their dogs for eliminating outside is helpful. Shih Tzus are people-friendly animals who tend to want to please their owners. Offering a reward when your Shih Tzu eliminates outside can help encourage the behavior.  Praise and treats are the main forms of rewards you can use. You can carry a small bag of treats with you and offer your dog a treat when she goes outside. You can also praise the dog after she eliminates outside. Say something like, "Good girl!" and then pet your Shih Tzu.  You may want to use treats at first, when your Shih Tzu is first learning. However, many owners wean their Shih Tzus off treats as they get accustom to a new bathroom schedule. You may not want your Shih Tzu to always expect a treat for basic behavior. Consider tapering off the treats as your Shih Tzus begins to learn to go to the bathroom outside. Dogs live in the immediate. Reward your Shih Tzu as soon as she eliminates outside. Say "Good girl!" or give your Shih Tzu a treat as soon as she finishes urinating or defecating. Be consistent. Make sure to reward every time your Shih Tzu engages in the desired behavior. It can sometimes be helpful to have a command to give your Shih Tzu. Something like, "Go potty!" can be helpful. You can use this to remind your Shih Tzu she should use the bathroom when outside, further reinforcing the desired behavior.  Say "Go potty!" when you know your Shih Tzu is about to eliminate. If you see her squatting or sniffing, for example, say, "Go potty!" Eventually, your Shih Tzu will learn "Go potty!" means she should use the bathroom. If your Shih Tzu is dawdling on a walk, saying "Go potty!" may encourage her to eliminate. In the event you catch your Shih Tzu eliminating indoors, scold in the immediate moment. Give a firm "No!" as you clap your hands. Then, immediately take your Shih Tzu outdoors to eliminate. As stated, dogs live in the immediate. If you don't scold your Shih Tzu in the moment an accident is happening, the dog will not understand why she is being scolded.

Now, please write a short abstract for it in Russian. Abstract:

Подумайте о том, как именно вы будете поощрять ши-тцу. Награждайте собаку поощрением незамедлительно после нужного действия. Придумайте подходящую команду. Ругайтесь только в момент неправильных действий собаки.


First, read the English article below.

Some pain is expected when braces are first put on your teeth. If, however, you are still experiencing intolerable pain after a few weeks, you may want to visit your orthodontist to check in and ask questions. If the pain from your braces is too intense, it is possible that they are too tight. Having tighter braces does not necessarily mean that they will work better or that your teeth will straighten faster.  Ask your orthodontist’s opinion about the tightness of the braces. Sometimes, there are short ends of wires on the braces that will protrude and rub against the inside of your cheek. These can be extremely uncomfortable and cause mouth sores. If you have these, ask your orthodontist to snip the ends off of these wires, and you should feel immediate relief. Your orthodontist might be able to prescribe a stronger dose of ibuprofen for you if regular over-the-counter medications don’t seem to be working. Your orthodontist might also recommend other treatments, such as a bite wafer. This is a product that you bite on for a few minutes several times every hour. The motion of biting helps generate blood circulation in your gums, which can ease pain. Your orthodontist may have recommendations that will help you figure out your specific case and pain management plan. They have worked with many different people and have seen a number of different remedies that have worked for patients.

Now, please write a short abstract for it in Russian. Abstract:

Поносите брекеты какое-то время, прежде чем обратиться за помощью к врачу. Попросите ортодонта ослабить брекеты. Попросите ортодонта отрезать выступающие края металлических прутиков. Попросите назначить вам более сильные болеутоляющие или другие препараты. Попросите врача посоветовать вам что-нибудь.


First, read the English article below.

Some partners prefer not to hear the details of the affair, but if knowing them will help you forgive and recover, ask. Try to focus on emotional questions rather than logistical questions. For example, instead of asking which hotel they met in, ask your husband why he decided to cheat. This is a healthier way to move towards forgiveness.  Ask questions you need to know the answers to. For example, ask your husband if he’s been tested or is willing to be tested for STIs (also known as STDs). Ask your husband if he intends to leave you or if he wants to stay and make the relationship work. Clarifying this as soon as possible will help you prepare for the future and move forward. Affairs can bring up many feelings, fears, and insecurities. For example, if you’re worried about him cheating again, you’re concerned he doesn’t love you, or you can’t get over how unfair this is toward you, say this to him. It’s important for him to know how the affair affects you and what difficulties you are facing in moving forward. When talking about your feelings, keep them focused on yourself by using “I” statements. This will allow you to express yourself without going into blaming or shaming your husband. For example, say, “I feel so hurt and disappointed.” He may have excuses or he may have a lot of regret, sorrow and self-loathing to share with you. Hearing your husband take responsibility for his actions and express empathy toward you can be comforting.  It can take some time to accept his words as meaningful and truthful. If you both want your marriage to continue, it is important your husband shows remorse for his actions. While you should try to support his needs in the marriage, you should not have to accept blame for his cheating. Ideally, you do not want the affair to be the center of your relationship. You don’t want to completely ignore the affair, yet you also don’t want it to be the only thing you discuss together. Boundaries can help you discuss it in a healthy and productive way. For example, if one of you...

Now, please write a short abstract for it in Russian. Abstract:

Задайте вопросы, на которые вам важно получить ответы. Обсудите, что вы чувствуете по отношению к этой интрижке. Выслушайте, что чувствует супруг. Создайте границы для разговоров об интрижке. Определите результат отношений.


First, read the English article below.

Some parts of your schedule are going to be inflexible, such as class times and work days. Fit homework and studying in when you're not in class or at the office. Build a routine that you can stick to, but are able to adjust if other important things come up. As a working student, you have to be ready to adapt to new assignments, unexpected errands, and sudden work crises that need to be addressed immediately. Make enough studying time in your schedule so that if something comes up, you can shift it into another slot during the week.  Get a calendar. Write out what you need to accomplish each and every day. When you accomplish a task, check it off with a pen. This way you'll be able to still see how much you've accomplished, while keeping your future tasks organized. If you have other members in your household, keep your calendar posted where everyone can see it. That way, they can avoid making plans that involve you during times when you aren't available. A planner is especially useful if you have a lot of appointments and your days are so varied that you have trouble keeping track of your schedule. Fill in all of your fixed appointments - class times, work times, due dates, and familial obligations. This way you'll know exactly when your free time is, so you can schedule studying sessions or leisure time. Most smartphones have calendar and to-do list functions on them. Apple and Google products have the capability to sync with your laptops and desktop computers so that you can share your schedule between devices. If you add something to your calendar in your smartphone - a new assignment's due date for class, perhaps - it will appear on your home device as well. Talk about your schedule with  your friends and family. Give them a glimpse into what the life of a working student looks like and they might just empathize - perhaps, they'll even try to make your life easier. At the very least, they'll know when to expect you and when to leave you alone to conquer your other goals. Sign up for an online calendar...

Now, please write a short abstract for it in Russian. Abstract:

Создайте гибкий график.  Купите ежедневник Используйте смартфон. Делитесь своим графиком. Планируйте свой учебный путь. Находите время для семьи. Планируйте еженедельные встречи с друзьями. Находите время для себя.


First, read the English article below.

Some patches come with glue on the back, and others simply have a cloth backing. Take a close look at your patch and decide whether you may need additional materials.  Decorative embroidered fabric patches are usually thick, stiff, and have what looks like plastic glue on one side. These can be used to cover ripped or discolored fabric. Transfer paper patches are prints on one side of special paper, with a non-glossy paper side. These can't hold ripped fabric together and usually the fabric underneath will show through if it's not applied to something white. Patches that have a simple cloth backing can be attached using  fusible web.  Patches that are meant to cover up holes or stains and are designed to blend in with fabric often come with a paper backing that is pulled off before the patch is applied. Consider  custom designing your own patch if you can't find one you like. Fabrics like denim and cotton provide the best base for iron-on patches. As a general rule the fabric you choose should be at least as heavy as the patch.  Look at the fabric care label to see whether it can be ironed (if not, there will be a crossed-out icon of an iron). If there's no label, try to figure out what material it's made of. Be very careful with polyester fabrics, since applying the high heat necessary for ironing on patches can burn the fabric or cause it to get discolored.  Silk and other delicate fabrics are not good candidates for patches. Before you heat up the iron, lay out your jacket, sash or backpack and decide where exactly you want the patch to be placed.  If this is the only patch you intend to iron on this piece, put it in a tastefully prominent position. Make the placement look intentional. If you're planning on ironing on more patches, like you would for a girl scout's sash or any other type of collection, plan ahead to make sure there will be room for additional patches. If you are using a printable paper patch, remember that letters and other asymmetrical items will appear reversed.

Now, please write a short abstract for it in Russian. Abstract:

Выясните, какой тип термоаппликации у вас есть. Изучите ткань вашей одежды или аксессуара. Подумайте о дизайне и месте приклеивания.


First, read the English article below.

Some patients are advised to take prescribed or over the counter medications or supplements to augment their levels of hemoglobin. Supplements may include:  20-25mg of iron per day. This stimulates the production of hematin. 400mcg of folic acid per day. This is taken to increase the production of red blood cells which transport hemoglobin. 50-100mcg per day of vitamin B6. This functions also to increase red blood cell production. 500-1000mg per day of vitamin B12. It is prescribed to enhance red blood cell count. 1000mg per day of vitamin C. It is administered for red blood cell production as well. Erythropoietin is a hormone manufactured by the kidneys to promote the development of red blood cells by the bone marrow. Once the kidney cells sense that the oxygen level in the blood is too low it produces and releases erythropoietin to stimulate the bone marrow to generate more red blood cells. The increase in red blood cell count can also enhance the capacity of blood to carry oxygen.  In general, erythropoietin functions mainly to encourage the production of red blood cells and instigate the synthesis of hemoglobin (a component of the red blood cells that are in charge in transporting oxygen) . Erythropoietin is administered either through the veins or via subcutaneous (external, fatty portion of the legs and thighs) injection. Blood transfusions are sometimes recommended by health care providers to improve hemoglobin count.  Prior to transfusion, safety precautions are taken to ensure the quality and compatibility of blood. It is tested for signs of contamination which can cause adverse reactions to patients. Donated blood can contain infectious components for HIV/AIDS and hepatitis so proper screening is very important. After a thorough examination, the blood transfusion is given. It is administered through a central venous catheter or intravenous line in the arm over several hours. The patient is then watched carefully for any untoward signs of blood transfusion such as difficulty of breathing, itchiness...

Now, please write a short abstract for it in Russian. Abstract:

Обсудите с вашим врачом, какие лекарства или добавки вам нужно принимать, чтобы повысить количество гемоглобина. Обсудите с доктором возможность проведения курса инъекций эритропоэтина. Если уровень гемоглобина очень низок, возможно, вам потребуется переливание крови.


First, read the English article below.

Some patterns have emerged regarding stalkers within the USA. Some things to look for include someone who is unemployed or underemployed, in the late 30’s to 40’s, and intelligent (often a high school and/or college graduate). Stalkers tend to be male but can also be female. Substance abuse and personality disorders are common in people who stalk. Most often, people are stalked by someone they know. The most common stalker is an ex. This can be especially dangerous if the ex has a history of domestic violence. An ex may show up at your workplace and put you and other people in danger. Someone you know may know what places you frequent and threaten you there.  If you have an ex you think may be dangerous, alert workplace security and provide a photo of the person. You may want to alert your coworkers to any potential danger by saying, “A dangerous person is trying to reach me. Please do not let the door open for this person.” Some people stalk for revenge and may be an ex-coworker, vindictive relative, or scorned friend. Being stalked by a stranger may be just as much a reason for concern as being stalked by someone you know, since it’s impossible to know the stranger's motives and whether the person is dangerous. Some common reasons a stranger may stalk you include if he or she lusts for you, agrees or disagrees with your political views, considers you a celebrity, or feels loved-scorned by you. If you suspect you are being stalked by a stranger, report this concern to the police. . If you are being stalked, then it is important for you to seek help as soon as possible. If not stopped, then stalking can escalate into a dangerous situation for you. Contact your local authorities as soon as possible to get help. If you feel like you are in immediate danger, then call emergency services right away.

Now, please write a short abstract for it in Russian. Abstract:

Демографическое описание. Люди из вашего круга знакомств. Преследователь-незнакомец.  Обратитесь за помощью


First, read the English article below.

Some people are born with freckles, but many others develop them over time as a result of sun exposure. They may fade during the winter, but they come back darker every summer if you don't take precautions to keep the sun's rays off of your skin.  Use plenty of SPF 30 or higher sunscreen on your face, neck, and body and reapply it every hour, or more often if you are swimming or sweating.  Wear a hat and other protective clothing. Sunscreen can only go so far to protect your skin from the sun. Having a layer of clothing over your skin is a much more effective way to prevent freckles from forming. Wear light, airy long-sleeved shirts and pants during the summer to keep cool and protect your skin at the same time. This nutrient helps to lighten freckles, so make sure you're getting plenty of it in your daily diet.  Citrus fruits, kiwis, spinach, and other leafy greens are all excellent sources of vitamin C.  Start your day with a burst of vitamin C with a fruit and vegetable smoothie. Add a kiwi, a nectarine, and a cup of raw spinach to your blender. Puree the produce with almond milk or another healthy base. Vitamin C supplements are another option you can choose to make sure you're getting enough. Take pure vitamin C or a multivitamin that contains it.

Now, please write a short abstract for it in Russian. Abstract:

Защищайте кожу от солнечных лучей. Принимайте витамин С.


First, read the English article below.

Some people are closed off through deception. They have a habit of lying to tell everyone around them what they think they want to hear. This closes them off completely, since nobody knows who they really are. To be open, do your best to be honest about yourself and your opinions.  Speak your mind, but try not to do it in a hurtful way. Being negative can also make you seem less open. For example, if you dislike a band, you might say "They're not my thing" instead of "They're horrible." Remember that sometimes it's appropriate to be tactful, especially when it comes to people you're close to but not by choice, such as family and coworkers. Keep your feelings about controversial topics vague if you're among people who may think them offensive. Don't be afraid to show your authentic self. Being an open person means keeping up open communication with people you care about. If something is on your mind, talk to a friend or loved one about it.  Let people know when something is bothering you. It's sometimes tempting to "go with the flow," but speaking up is often the only way to improve a situation. Avoid suppressing your emotions, which can be dangerous to both your emotional health and to the relationship you may be trying to preserve. Be open with how you feel and let that extend to your facial expressions. People who are more expressive tend to be perceived as more likable and trustworthy. In order to really be open and be yourself, you must allow yourself to be vulnerable. This means being able to reveal your fears, desires, and beliefs to both yourself and others, despite any fear of being judged or rejected. While being vulnerable may be scary at first, it will ultimately help you form deeper connections with others and feel more free to be yourself.For example, being vulnerable might mean opening up to a friend about a painful experience in your past, or telling your significant other that you want them to say “I love you” more often. Self-disclosure builds trust because, in a way, you make yourself a...

Now, please write a short abstract for it in Russian. Abstract:

Будьте честным. Расскажите людям о том, что вы думаете. Не отгораживайте свои важные аспекты. Чаще рассказывайте о себе. Знайте, кому стоит доверять.


First, read the English article below.

Some people are especially sensitive to scents and sprays, and too much scent can be overwhelming. Apply just a single spray or a few dabs. If you feel that your date may be sensitive to your perfume, ask them about it before the date.  Say something like, "would it be alright if I wear some perfume for the date?" or "would you mind if I put on some cologne?" Deodorant is always a good idea, but be careful not to over-apply that either, especially if it is fragranced. Even if you have extremely dry skin, consider skipping an application right before your big date. First dates are always a bit nerve-wracking, and you'll likely be sweaty until you feel settled. By avoiding moisturizer for the date, you can avoid unwanted shine. Alternatively, consider wearing an anti-sweat or anti-shine makeup setting spray. You can also apply a light dusting of setting powder before you head out. Choosing a few simple pieces to accentuate your outfit (if you're going somewhere fancy) is appropriate. If you're drowning in jewelry, your date might feel distracted by it. Another reason to avoid excessive jewelry is that it might get in the way. Depending on where you are going, you might also become a target for theft. This is especially important if you are meeting someone you met online. Even if a tan would look good on you, you want to be an accurate representation of the photo you posted. If you had long hair in your photo, then keep it long for the date!  Another reason to avoid tans and haircuts before dates is that they can go wrong. If you end up with a bad tan or haircut, you may not have enough time to fix it. Sometimes, a hair cut may be a good option. For example, if your hair looks unruly and messy, a good trim may help eliminate split ends and get your hair back into shape.

Now, please write a short abstract for it in Russian. Abstract:

Не переусердствуйте с количеством парфюма. Откажитесь от использования увлажняющего крема. Откажитесь от большого количества ювелирных украшений. Не загорайте и не стригитесь непосредственно перед свиданием.


First, read the English article below.

Some people are intimately familiar with their family history, and others don't know as much about their grandparents, great grandparents, cousins, and so on. Before you make a family tree, get all the information you need by conducting research in the following ways:  Ask family members for information. If you're making a family tree for a school project, your mother and father may be able to tell you everything you need to know about your family. For extensive family history projects, consider looking at a genealogy database. Sites like Familysearch.org have information about long lost relatives you may not have known you had. Be thorough. A family tree isn't as useful when someone is accidentally left out. You might want to check with multiple sources to make sure your information is accurate. It's interesting to trace your family history as far back as you can, but when you're drawing a family tree, it's not practical to record information that extends more than a few generations back. You're limited by the size of the paper you use, since you need to be able to fit all of the names on one page.  Many people choose to go as far back as their great great grandparents and their siblings, or their great grandparents and their siblings. These are people you, your parents or your grandparents have met, so they are tied to you more closely than more distant relatives. If you have a large family with a lot of great aunts and uncles, cousins, and so on, you may have to end with a more recent generation to fit everyone on one page. If you have a smaller family you might be able to extend the tree to a more distant generation.

Now, please write a short abstract for it in Russian. Abstract:

Узнайте больше о своем происхождении. Решите, как далеко вы планируете зайти.


First, read the English article below.

Some people associate hipsters with hippies and assume that they don’t shower regularly or otherwise don’t practice proper hygiene. This is a misconception. Though some hipsters participate in the no shampoo movement (which is still very clean), most practice normal hygiene (with bonus artisanal and environmentally-friendly soaps!).  While hipsters do shower regularly and clean their teeth, they're just less interested in forking out money for hairstyling, spa sessions, pedicures/manicures, and large make-up kits because these are signs of conforming to cultural ideals of beauty. Arguably, hipsters aren't so interested in "making the most of their assets" because they see their entire self as an asset; from a self-esteem point of view, this is actually a rather healthy outlook. Messy hairdos are just fine. The "bed look", long unkempt hair, and hair that resists any attempts to stay flat without chemicals are acceptable looks.  Blurring gender lines with haircuts and styles is part of the hipster culture. Greasy hair is considered okay by some in the hipster culture. That doesn't mean you need to concur and a squeaky clean but uncombed do might be more your thing. For men, large beards and/or waxed mustaches are not a must but are preferred if one can grow them. Some hipsters like to dye their hair in an obvious way. Consider growing your own food or turning vegetarian. Use compost if possible. Eating meat isn't always popular with the hipster culture, and many hipsters tend to be vegetarian or vegan. If you do eat meat, you must assert that choice as a cynical transcendence of vegetarians' futile attempts to save the world.  Fruit, coffee, Asian food, etc., are all hip foods. If you have absolutely no space to grow your own produce (not even a balcony or a windowsill), go to a natural foods market instead. Often, hipsters are foodies and love making gourmet meals. If you can't cook, consider getting some good cookbooks today.

Now, please write a short abstract for it in Russian. Abstract:

Игнорируйте комментарии о плохой гигиене. Придайте волосам небрежный вид. Заведите огород и станьте вегетарианцем.


First, read the English article below.

Some people believe that our eyes are like the rest of our body — the more we exercise and use them, the stronger they will become. The Bates Method uses this idea and a series of exercises to gradually improve your vision.  While there is no scientific evidence that the Bates Method works, people in surveys do report improved vision.   Eye exercises may be what is called a “placebo” effect — that is, practitioners report feeling better because they believe the exercises are helping. At the very least, the Bates Method does not harm. The first step in the method is to “palm” your eyes by covering them with your hands. This should help to warm and relax the eyes.   Get into position by sitting in a chair with cushions in front of you. The cushions are for resting your elbows. Or, alternatively, lie on your back with some pillows behind your head. Some people prefer to palm in a darkened room. Close your eyes and place your hands over your eyes with cupped palms. Make sure that you are not putting any pressure on your eyes. There should be no light, or very little, that reaches your vision. Hold this position for 10 minutes to start. At the end of 10 minutes, assess yourself. Do you feel relaxed? If not, continue palming for a longer period. Another exercise that you can do is to trace a shape. Rolling your eyes in this way will activate eye muscles and, ideally, strengthen them.  While sitting, imagine a figure eight placed about ten feet in front of you. Trace the figure up, down, and around with your eyes, keeping your head stationary. Repeat for several minutes. Now, turn the figure eight on its side. With this image in your mind, begin to trace the shape again, slowly, without moving your head. Repeat for several minutes. You can do this exercise practically anywhere, either at home, at work, or even on the subway. You’ve exercised the eye’s external muscles by tracing shapes. Now is the time to use the eye’s inner focusing mechanisms. Some people believe that this will improve your visual acuity.  While...

Now, please write a short abstract for it in Russian. Abstract:

Используйте метод Бейтса. Закрывайте глаза ладонями. Рисуйте цифру восемь. Фокусируйтесь на близких и удаленных объектах.


First, read the English article below.

Some people believe that therapy is only for when you have problems that seem insurmountable. However, that's far from the truth. A counselor or therapist can help you with your self-analysis because she is a trained, impartial person who understands the common thought traps that humans can fall into.  People go to therapy for a variety of reasons, from past traumas to wanting to learn to cope with everyday life. There is no "bad" reason to seek counseling, and it's a sign of strength and self-care to seek help when you could benefit from it.  A therapist also provides a safe, welcoming space for you to explore your own thoughts and feelings in. She will not judge you or make you feel silly for having thoughts. This type of environment can be very productive for self-discovery. CBT is a type of psychotherapy focused on the relationship between your thoughts, feelings, and behaviors. For example, if you've identified that you have self-esteem issues, a therapist trained in CBT can help you identify the unhelpful thought patterns that are contributing to that problem, such as negative self-talk. A CBT professional can help you learn new ways of thinking and behaving that will help you lead a happier, healthier life. CBT has been demonstrated as a helpful treatment for a range of conditions, including anxiety, depression, and sleep disorders. Even people with chronic pain may be helped by CBT. If during your self-analysis you realize that you have had traumatic experiences that you need to deal with, a therapist who specializes in trauma can help. It can take time and effort to process past injuries and work through them, but a trained specialist can help you through the process. CBT is a very common treatment for people with post-traumatic stress disorder (PTSD). Other types of treatment include exposure therapy, where you learn to overcome the trauma by talking about it repeatedly, and eye movement desensitization and reprocessing (EMDR) therapy, where you focus on bodily stimuli as you think or talk about...

Now, please write a short abstract for it in Russian. Abstract:

Обратитесь за помощью к психотерапевту. Поищите специалиста, который занимается когнитивно-поведенческой терапией. Найдите психотерапевта, который специализируется на психологических травмах, если вы пережили травму. Найдите специалиста, с которым вам будет комфортно. Знайте, какие специалисты могут помочь вам.


First, read the English article below.

Some people can comfortably say "I love you" multiple times a day. Others are more reserved, feeling like over-saying it might lessen its power and beauty. Wherever you fall, there is a good way to make sure your expressions of love only come when you really mean them. If expressing your love feels like a burden on you, then you need to re-examine how you actually feel about her. Are your issues with the word "love" or the emotion of love? " You don't have to be a broken record to express your love regularly. Telling her that you're grateful for her presence, that you're excited just being around her, that you adore her, or any other synonyms for love will get the point across without making your words seem rote or unthoughtful. Try:  "I am better because of you." "I cannot stop thinking about you." "You drive me crazy on a daily basis, and I love it." Use cutesy terms she likes, like darling, honey, doll, etc.  If either of you can speak multiple languages, try saying "I love you" in one of those other languages. Acknowledge the little things she does for you and let her know how cool it is. Tell her that her spaghetti sauce is especially good on the days that it is, and remind her how important her support has been when you're going through tough times. A great way to express your love is to show that you're paying attention and are appreciative, making her a big part of your thoughts. Good times include:  After taking care of you or chipping in during a tough time. When you've felt stressed and are worried you've taken it out on her. Occasionally remembering regular chores or help. If she packs your lunch every morning before work for you, be sure to thank her for it. A loving couple is a team, getting through life's challenges together, not alone. When you hold a mistake over someone's head after she has apologized, however, or you keep a grudge going because you fault her for hard times, you're breaking up the bond. Love is easily expressed in forgiveness, as it shows that your bond is deeper than one...

Now, please write a short abstract for it in Russian. Abstract:

Говорите о своих чувствах только тогда, когда вы действительно испытываете их. Говорите о своих чувствах, избегая частого повторения фразы «я люблю тебя». Скажите ей, что вы очень цените ее помощь и поддержку. Будьте готовы простить. Выражайте свое мнение честно и открыто, когда между вами возникают споры. Включите в планы на будущее свою избранницу.


First, read the English article below.

Some people can develop maladaptive ways of thinking about social interactions, which can increase loneliness and decrease your ability to be content while alone. For example, you may be sensitive and pay more attention to negative information from the environment, such as a strange look from someone.  Identify your negative thinking habits. For example, you may have a tendency to think people are laughing at your or giving you dirty looks. Find disconfirming evidence. If you think someone is giving you a harsh look and thinking negatively about you, think of another alternative. For example, perhaps the person just looks that way or is having a bad day. It may have nothing to do with you at all. Humans need social relationships to thrive. Connecting with others can help you feel less lonely and fearful, while increasing your sense of happiness.  How you think about the quality of your relationships is an important part of maintaining well-being. If you believe that you have enough friends and quality social connections, you may feel better. If you don't believe this you can work toward cultivating healthy friendships and relationships with others. Having a large social network may increase feelings of loneliness. Instead of having many acquaintances, focus more on the close personal relationships you already have. Peer relationships are important in developing a sense of happiness and being able to tolerate being alone.  Make social plans. Don't wait for people to contact you. Focus on the person and the connection or conversation rather than on activities that limit social connection, such as watching movies or television. Get social support when you are feeling lonely or negative while alone. Ask a friend to spend time with you or talk about it. Limit destructive relationships. Having negative or abusive relationships can increase your sense of loneliness even if you are not alone. Social skills are important in reducing loneliness and increasing social connection. In order to make new friends you can...

Now, please write a short abstract for it in Russian. Abstract:

Измените свое отношение к социальным связям. Развивайте отношения с другими. Проводите время с друзьями и любимыми людьми. Заводите новых друзей. Общайтесь с людьми, если остались в одиночестве. Знайте, когда следует обратиться за помощью.


First, read the English article below.

Some people claim to have had success in healing piercing bumps with tea tree oil, which is a common ingredient in many home remedies due to its antibacterial properties.  Make sure to buy 100% pure tea tree oil, as this is the least likely to cause irritation. If your skin is not sensitive, just apply a drop or two of the tea tree oil onto a cotton swab and apply directly to the bump. Do this twice a day until the bump disappears. If you do have sensitive skin, it's a good idea to dilute the tea tree oil (which is very strong) with a drop or two of water before applying it to the ear. Aspirin is believed to be effective in the treatment of cartilage piercing bumps as it opens up the blood vessels beneath the skin, thereby speeding up the healing process.  Place an aspirin tablet in a small bowl and crush it with the back of a spoon. Add a couple of drops of water and mix until it forms a paste. Apply the paste directly onto the piercing bump then leave it to dry for ten minutes. Rinse off the hardened paste with some warm water. Repeat this process two or three times a day for best results. Lemon juice is another home remedy some people have found effective in the treatment of cartilage bumps.  Squeeze the juice from half a lemon, then mix to half strength with water. Dip a q-tip in the lemon water and apply to the bump. Repeat two or three times a day until you see an improvement in the size off the bump. Honey contains natural healing properties and is often used in home remedies for the treatment of scars and burns.  Therefore, it could potentially help with the treatment of cartilage piercing bumps. Try applying a dab of honey to the bump, two or three times a day.

Now, please write a short abstract for it in Russian. Abstract:

Используйте масло чайного дерева. Используйте ацетилсалициловую кислоту (аспирин). Используйте лимонный сок. Используйте мед.


First, read the English article below.

Some people develop a fear of mathematics because they believe things about math that aren't necessarily true. Statements like, “men are better at math than women” or “there is no creativity involved in math” are just a few myths that are commonly heard and believed.   While there have historically been more male mathematicians than female mathematicians, no evidence exists to show that men are innately better at math than women. Historically, men have had better educational opportunities than women, but this is changing. Some believe that math is all about logic, with little to do with creativity. Although logical thinking is necessary to work through the steps to solve a math problem, understanding where to begin in solving the problem sometimes requires a healthy dose of intuition. Some believe that to be good in math means being able to do all the calculations in your head. Counting on the fingers shows an understanding of basic arithmetic, and a form of finger calculation led to the development of the abacus. Some believe that being good in math means getting the right answer in the right way. While the ways taught to do certain calculations are the easiest and "best" methods, they're not the only methods. When adding 1/6 to 3/8, it's usually taught to convert to the equivalent fractions of 4/24 and 9/24 to add to make 13/24 because 24 is the lowest common multiple of 6 and 8. However, it's also okay to convert the fractions to 8/48 and 18/48 (6 x 8 = 48) and add to make 26/48, which reduces to 13/24. Finding the lowest common multiple simply means you have smaller numerators to add together. Related to the common myths about mathematical ability listed above are personal beliefs about one's inability to do math. People with math phobias may believe they can't get the answer fast enough, or that if they got the answer, the problem had to have been too easy. In truth, while a math test may be timed, mathematics is not about how fast you get the answer.  If the problem looked too simple, it's more likely...

Now, please write a short abstract for it in Russian. Abstract:

Знайте, какие мифы связаны с математическими способностями. Боритесь с перфекционизмом. Подумайте, насколько квалифицирован учитель, который занимается с вами или вашим ребенком. Подумайте о своем собственном отношении к математике.


First, read the English article below.

Some people don't like being touched as much as others. Making physical contact with your crush is important because it tells him you like getting close to him. Subtle is best here: you don't want to claw at him and invade his personal space. Give him hugs when you see him.  Gently touch his arm or bump your knee against his. Rub shoulders with him when you ask him to explain that science problem you both had for homework. School-related work is the best to get in touch with someone, it's a perfect excuse. When he tells a funny joke or teases you (in a flirty way), lightly hit him on the shoulder. Your body language is telling him that you actually enjoy his attention. If you're really brave, let your hand crawl up his arm onto his shoulder or play footsie with him, you can also sit on his desk before class starts. Also, blow him kisses in a playful way. Tickling is also a great way of flirting. Because a lot of guys don't like being tickled, however, you would be better off at the receiving end. Mention being ticklish and make your ticklish spots vulnerable. It's good to start with a spot like your feet and build up to being touched on the ribs and sides.  Play with his hair. Don't over-do it, though, or it will look strange, and he will want to stay away from you. Boys his age are easily influenced by their friends, so if you're friends with his friends, he'll realize that you're "cool." If you're part of the same group, the two of you can hang out more often without feeling awkward. Make sure you don't become "one of the bros" because boys don't date their best friends.  If you feel uncomfortable around his friends, that's fine. Don't avoid them or leave when you see them coming. Use your siblings. If both your siblings are close in age, you automatically have something to talk about! Even better, if his siblings and your siblings are friends, suggest that the two of you take your siblings to the movies or amusement park together. Make sure you become his friend first. Don't lie about yourself to make him like you.

Now, please write a short abstract for it in Russian. Abstract:

Разрушьте барьер прикосновений. Сблизьтесь с его друзьями.


First, read the English article below.

Some people don’t put up with the "do they like you" game, and go straight for the punch. Some people just aren't shy at all! This type might be the “player” who is just good at saying things you want to hear. Be suspicious of this type if they pull out a stock of pick up lines and you feel them trying to manipulate you. Whether or not you want them to like you, you need to handle it with respect. Nobody likes a jerk. Here are some signals that they like you:  They constantly talk to you to the point where it's on the border of being annoying. They blush at the smallest things you do or say to them. You catch them staring at you and then smiling or making a funny face when you notice. They show no fear of starting a conversation. They might ask you to hang out and/or give you their number. Never feel the need to wait around if you like someone. Waiting for the other person to ask you out is overrated. Take advantage of the life you’re given. Invite them out for coffee or to go catch a movie. If you’re not interested and you know they like you, don't ignore them! Be open and honest about your feelings. Treat them with respect and don’t lead them on.

Now, please write a short abstract for it in Russian. Abstract:

Узнайте этот типаж. Найдите знаки. Решите, кто сделает первый шаг.


First, read the English article below.

Some people don’t want to remain celibate while in a relationship, so it’s important to find out how someone feels before you develop feelings for them. Inform your potential partners on the first date that you’re currently celibate. Then, tell them if this is a lifelong choice or if you’re planning to have sex after marriage. You might say, “Being celibate until marriage is really important to me,” or “Because of my injury, I’m living a celibate lifestyle.” Feeling connected to someone is a form of intimacy that can replace sexual activity. Open up to people you care about so you’re vulnerable with them. Then, listen attentively to what they say to you. This will help you form deeper connections with them. When someone is talking to you, don’t think about what you’re going to say back to them. Give them your full attention. Then, paraphrase what they said back to them so they know you were listening. Having sex isn’t the only way to be intimate with someone. You can kiss, hug, snuggle and hold hands. Additionally, you might cook for them, do favors for them, or buy them gifts. Create new ways to show your partner that you love them without getting physical.  Think about the things your partner likes. For instance, you partner may love back rubs and when you help with chores. Talk to your partner about how you can show your love to each other. This will help you stay on the same page. You might say, “I love you so much, and I want to prove my love every day. What can I do to make you happy?” Being in a sexless marriage can be difficult if you really want sex from your partner. However, your marriage can still stay strong. To help you and your partner get through this, try attending couple’s counseling to help you both move forward. This will help you discuss your feelings, deal with the changes in your marriage, and decide how to move forward.  Ask your doctor to refer you to a therapist or look for 1 online. Your therapy may be covered by insurance, so check your benefits.

Now, please write a short abstract for it in Russian. Abstract:

Рассказывайте потенциальным партнерам о целибате, прежде чем начинать отношения. Сосредоточьтесь на создании значимой связи с человеком. Находите новые способы показать свою любовь партнеру. Рассмотрите вариант семейной терапии, чтобы сохранить отношения без секса.


First, read the English article below.

Some people experience moderate side effects after taking a dose of Viagra. These don't indicate that it's necessary to go to the doctor, but if you experience them you may want to lower your dosage or stop using Viagra. Moderate side effects of Viagra include:  Redness and heat in the neck and face Headaches Stuffy nose Memory problems Upset stomach or back pain In some rare cases, Viagra causes side effects dangerous enough to merit a trip to the doctor. If you experience one of these symptoms, stop taking Viagra immediately and call your physician:  An erection that is painful or lasts 4 hours or longer Vision loss Chest pain Irregular heartbeat Feeling lightheaded Swelling in the hands, ankles or feet Nausea or a general ill feeling

Now, please write a short abstract for it in Russian. Abstract:

Знайте признаки умеренных побочных эффектов. Немедленно обратитесь за врачебной помощью, если столкнетесь с тяжелыми побочными эффектами.


First, read the English article below.

Some people feel a need to reach out to those that others have deemed "unlovable" for religious reasons — for instance, because their religion calls on them to extend a loving hand to others even when it's difficult or out of  a sense that this sort of selfless behavior is desirable. All major world religions more or less encourage their followers to act with love and kindness towards others, so if you're looking for inspiration in moments when it's difficult to love another person, turn to your religion's scriptures. Below is just a tiny selection of religious quotes on the subjects of love and empathy from a wide selection of world religions (many, many, more exist).  Christianity:  If anyone says, "I love God," and hates his brother, he is a liar; for he who does not love his brother whom he has seen, cannot love God whom he has not seen.  Islam: "None of you has faith until he loves for his brother or his neighbor what he loves for himself."  Judaism: "What is hateful to yourself, do not do to your fellow man. That is the whole Torah; the rest is just commentary. Go and study it."   Hinduism: "When a person responds to the joys and sorrows of others as if they were his own, he has attained the highest state of spiritual union."  Buddhism: "Compassion is a mind that savors only mercy and love for all sentient beings."  Sikhism: "Even Kings and emperors with heaps of wealth and vast dominion cannot compare with an ant filled with the love of God."   Note: because "loving the unlovable" is a phrase that's often used in a Christian context, the rest of this section will reference certain Christian concepts and terminologies. However, it's important to understand that virtually all major religions advocate love of others, especially "unlovable" people, who need love most of all. God, the creator of the universe, is the source of all love. When we love, we emulate God. In fact, when we make an effort to love others even when they act in ways we consider to be unlovable, we're imitating one of the greatest...

Now, please write a short abstract for it in Russian. Abstract:

Обратитесь за советом к религии. Покажите любовь к человеку через Бога. Помните, что люди, о которых идет речь в этой статье, нуждаются в любви больше других. Воспринимайте свои попытки любить человека как часть веры. Поймите, что Бог любит этого человека. Не забывайте о золотом правиле.


First, read the English article below.

Some people feel anxious or depressed around mid-life. Perhaps you feel sad about not accomplishing your goals or having a different life than you expected. You might also begin to feel anxious about the changes you experience physically and impending old age and death. Don’t ignore your feelings or brush them off. Acknowledge how you feel and don’t be afraid to get help. Identify symptoms of depression and anxiety and get help if you need it. Consider keeping a journal, or an autobiography of sorts. Writing your thoughts, feelings, and experiences can help you reflect on the kind of life you’ve led and the kind of life you want. Keeping a journal can also help you maintain perspective and see situations and events from multiple standpoints. Writing about your life can help you gain some perspective about your choices and what you’ve learned from them. Even if your life isn’t what you wished it was, you can reflect on all the ways you’ve grown as result of your experiences. Choose a therapist who will help you move through the process of your crisis, not end it as quickly as possible. Work toward a rediscovery of who you are and what you want. Be open and honest and allow yourself to express your thoughts and emotions while in therapy. Find a therapist by contacting your insurance provider or a local mental health clinic. You can also ask for a recommendation from a physician, friend, or family member.

Now, please write a short abstract for it in Russian. Abstract:

Работайте с депрессией и тревожностью. Ведите дневник. Обратитесь к психологу.


First, read the English article below.

Some people find it easier to cut the peaches into quarters before peeling them. Cut each peach into 10 slices. If you have not already done so, cut the butter into small cubes first, then add it to the flour mixture. Use your fingers, a pastry blender, a food processor, or two knives to cut the butter into the flour mixture. Keep cutting the butter until the mixture becomes coarse, with pea-sized crumbs. Lightly dust your work surface with flour, then turn the dough onto it. Use your hands to pat it into a flat disk, about ½-inch (1.27 centimeters) thick. Next, use a drinking glass or a 2½-inch (6.35-centimeter) biscuit cutter to cut out 8 to 12 biscuits. The cobbler is ready when the biscuits have puffed up and cooked through. If you want a more crust-like topping, stick the cobbler under the broiler in your oven for a few minutes. Only do this if your skillet is oven-safe, however. You can serve it as it is, or you can garnish it with some ice cream or whipped cream.

Now, please write a short abstract for it in Russian. Abstract:

Помойте, очистите и нарежьте персики. Порубите сливочное масло с мукой, пока кусочки масла не станут очень мелкими. Сформируйте из теста круг, придавливая его пальцами, а затем, используя стакан или 6-сантиметровую формочку для печенья, вырежьте 8-12 заготовок из теста для коблера. Закройте сковороду плотно крышкой и готовьте коблер на среднем огне около 20 минут. Оставьте коблер остывать в течение 15-30 минут перед подачей на стол. <finished>


First, read the English article below.

Some people find it easier to follow a specific diet plan rather than going at it by themselves.  Research a few different diets to see if any of them would be easy to follow and help your husband lose weight.  There are a variety of popular diets out there.  It's important review a few before making any decisions.  Make sure that the diet is reasonable and something you can easily do for long periods of time. Low-carb diets are very popular.  These diets typically focus on protein, healthy fats and limited amounts of carbohydrates.  Studies have shown that these diets show faster initial weight loss.  Low-calorie and portion control diets are also popular.  They focus on small portions and monitoring or counting calories daily.  These diets may not result in as much weight loss compared to low-carb diets, but are much more balanced and easier to follow long-term. If you are the main grocery shopper in your household, help your husband by stocking your home with healthier foods.  When there isn't junk food or treats around, your husband is more likely to skip eating at all or choose a healthy choice that's available.  Keep healthy snacks for you and your husband.  Ideas include:  individual low-fat yogurts or cottage cheese, low-fat cheese sticks, fruits, sliced raw vegetables, hard boiled eggs, hummus, all natural nut butters or nuts. Ditch the sweetened beverages and fill your fridge with calorie-free, hydrating fluids.  Keep a pitcher of cold water, flavored waters, decaf coffee or decaf iced tea in the fridge for easy access. With busy work schedules or long commutes, many people are choosing to eat out or order in take out for lunch.  However, studies show that when you brown bag lunch you save money and calories.  Try packing lunch for your husband each day.  This may help prevent him from going out and getting something that might be higher in calories. If you're rushed in the morning, pack lunch the night before.  You can pack leftovers from dinner, salads with lean protein (dressing on the side),...

Now, please write a short abstract for it in Russian. Abstract:

Пересмотрите свое питание вместе. Закупите полезные продукты. Собирайте мужу обед на работу. Готовьте сбалансированную еду. Готовьте вместе. Подавайте еду на маленьких тарелках. Купите мужу бутылку для воды.


First, read the English article below.

Some people have difficulty running first thing in the morning on an empty stomach, and others thrive on 5 am runs. Find the time of day that works best for your body and gradually add distance and speed. Make a playlist that has varied music that can help you know when to speed up and when to jog. Interval training that transitions between fast sprints and recovery jogs helps to build speed over time. Mix a few of your favorite techno or hard rock songs in with some hip hop or country and create a pump-up mix that will get your legs moving in no time. If you've always listened to music while exercising, try ditching the iPod for awhile and see how that makes your body feel.  Some people can increase their running distance by not being restricted by the length or tempo of their playlist. Running without music allows you to focus on your breath and listen to the sound of your body working. Put on a running outfit that makes you feel energized and swift. While some people actually enjoy the heavy feel of a sweatshirt that makes them sweat it out, others prefer lightweight shorts and sweat-reducing material. Wear the clothing that you feel most comfortable in. Running shoes come in very specific fits that are tailored to the length and width of your foot and are made for specific types of running. You can injure your feet by wearing improper footwear, so make sure to get your feet fitted by a specialist.  Road running shoes should be worn on concrete and other hard, man-made surfaces. Trail running shoes should be worn for off-road running on dirt trails, sandy beaches, and rocky or muddy paths. Know if you have a high-arch, a normal arch, or a flat foot. The arch of your foot will determine how your foot moves as you run. If your foot hits the ground equally, choose a neutral shoe. If you over-pronate your foot by rolling inward too much, choose a shoe for stability or motion control. If you supinate your foot by rolling outward too much, choose a shoe with a lot of cushioning and flexibility.

Now, please write a short abstract for it in Russian. Abstract:

Выберите время дня, в которое вам бы хотелось бегать. Подберите музыку для бега. Как вариант, бегайте без музыки. Носите удобную одежду. Выберите правильную обувь.


First, read the English article below.

Some people have good luck using coffee grounds to eliminate gas smells. All you do is rub grounds into the affected area. After a week or so, vacuum up the coffee, and the smell should be lessened. Some experts recommend trying a short coffee treatment before you shampoo the area. Some people cover up the smell by dousing it in dry baking soda. They leave the baking soda on it all the time, switching it out monthly or so by vacuuming up the old and adding a fresh layer. You can also use baby powder instead of baking soda. Another option is kitty litter, which is designed to absorb moisture and smells. Pour it on the spill, and leave it for at least a day before vacuuming it up. You may need to repeat the process several times. These sprays are designed for fabrics, so they may make a difference when it comes to a gasoline smell. Spray it on generously, and then allow it to air dry.

Now, please write a short abstract for it in Russian. Abstract:

Вотрите в пятно кофейную гущу. Насыпьте пищевую соду. Добавьте слой кошачьего туалета. Попробуйте спрей для нейтрализации запаха.


First, read the English article below.

Some people have good results using raw papaya to stop hair growth. Make a paste using raw papaya and turmeric powder. Massage the paste into your stomach on all the areas with hair. Leave it for 20 minutes, then rinse it all off and apply some moisturizer. Other ingredients you can include in this paste to potentially improve its effectiveness are aloe vera, gram flour, and mustard oil. Sugar, lemon and honey can make an easily found, cheap and natural wax for removing unwanted stomach hair. Mix together honey, sugar, and lemon in a bowl. Heat the components, and then finish mixing them until it forms a consistent paste. Dust your stomach with cornstarch powered, then apply the warm paste to your skin. Press a cloth or waxing strip onto the paste-covered skin and pull it off in the opposite direction of hair growth. This natural waxing method might not have the same results as commercially bought wax, but for light hair growth it can be satisfactory. Combine egg whites, sugar, and cornstarch. Apply the mixture to your stomach, then wait for it to dry. After it dries, just gently remove the mask and find that the mask has taken some hair with it. You might be able to get good results with a combination of sugar, molasses, and lemon applied to the skin. First, combine sugar and molasses in a bowl. Let it sit for a few a minutes, then microwave it until the sugar dissolves. Then add lemon juice and mix thoroughly. Apply the paste to the stomach and let it dry. Then pull it off in the opposite direction of hair growth.

Now, please write a short abstract for it in Russian. Abstract:

Попробуйте избавиться от волос на животе с помощью сырой папайи. Можно попробовать избавиться от волос с помощью пасты из сахара, лимона и меда. Сделайте маску с яичным белком. Попробуйте воспользоваться средством для удаления волос из сахара и мелассы.


First, read the English article below.

Some people like this activity more than others, but even if you're not much of a decorator it beats sitting around doing nothing. Even just sorting through old clutter can help you find old toys, books, and other nostalgic objects. For a larger project, paint your room or hang up posters and pictures. See how many kinds of different wild flowers you can find in your yard or nearby fields. Make a bouquet, or press them to make permanent decorations. Leaves can also be dried to use in art projects or just to keep around as decoration. Don't pick flowers from other people's yards without permission, or if the flowers look intentionally planted.

Now, please write a short abstract for it in Russian. Abstract:

Наведите порядок или смените декор в своей комнате. Собирайте цветы.


First, read the English article below.

Some people like to write on a computer, whereas others work better with pencil and paper. There are pros and cons to each, so think about which way will work better for you. If you’re not sure, you can try each method and see which feels more comfortable to you.  A computer will let you erase and edit more easily, and also let you undo mistakes and save alternate drafts with ease. Pencil and paper makes you slow down and really think about what you’re writing on the page. Studies have also shown that writing by hand strengthens the brain. Acrostics may sound complicated, but they’re really not! All you need to remember is that the first letter of each line, when read vertically, must spell out the topic of the poem. The topic is often a single word, but can be more than that if you’d like. Consider this example of an acrostic poem about the sun.  Keep in mind that the word you choose to serve as the first letter of each line will determine the length of your acrostic. Choose a word that corresponds with the length you want to write. If the word you want to write about is too long or too short, consult a thesaurus for synonyms. For example, if “love” is too short, you might try “friendship,” “adoration,” “devotion,” “tenderness,” etc. Remember that you can also use multiple words for your subject if you’d like. This is an easy way to add length. What do you want to write about? Choose a subject that you have a lot to say about, and hopefully one that gives you the opportunity to use your writing chops with sensory imagery and inventive language. Some helpful brainstorming activities might include:  Keeping an ongoing notebook where you keep track of things you want to write about Making lists of the characteristics of the thing you want to write about For example: your mother’s personality, her appearance, your favorite memory of her, how her voice sounds, what her perfume smells like, etc. Taking a walk and making notes about what you see in your notebook Taking inspiration from a piece of art. How does your...

Now, please write a short abstract for it in Russian. Abstract:

Решите, какие материалы вы будете использовать. Прежде чем ворваться в процесс написания, вы, по крайней мере, должны знать, что такое акростих. Мозговой штурм.


First, read the English article below.

Some people live life in bitterness or malice, and will spread rumors because they think it will make them feel better about themselves. Others hear information incorrectly and without meaning to harm someone, will spread that information. Either way, rumors aren't usually a sign that you have done something wrong. They usually communicate that the people spreading them are struggling with insecurities or boredom, so don't take it personally.  While this can be difficult to do because some rumors can be very hurtful, just remember that people spread rumors for a reason. Most people who are kind and care about others won't spread malicious rumors to harm someone. Those who spread rumors usually do so because they feel jealousy or envy towards you, or they are upset with their current state in life and want to add some drama to it to make it more interesting. Stay above these rumors and don't encourage them by taking them personally and getting really upset. Some people spread rumors just to get a rise out of someone else. When rumors start to spread about you, act like nothing has happened and that you aren't affected by these lies. This can also help show people that the rumor isn't true, because you think it's so ridiculous that you don't even see a need to be upset about it. When a rumor is told about you, the best thing to do is respond to the rumor quickly. If you allow the rumor to fester and continue to be spread it may become worse or more exaggerated. Talk to the people who you have heard spread the rumor and explain to them that it is false, or go to an authority and let them know that the rumor isn't true.   Some people choose to ignore rumors instead of responding to them. This can be a good option, depending on the extent of the rumor. If the rumor is something so outlandish that very few people actually believe it, it could be good to just ignore it and over time people will stop talking. However, if the rumor is believable or is something that could get you into trouble, you need to address it...

Now, please write a short abstract for it in Russian. Abstract:

Не принимайте слухи близко к сердцу. Действуйте как можно скорее. Найдите источник слухов. Сообщите, что слухи обманчивы. Слухи не исчезают моментально.


First, read the English article below.

Some people may find fresh air soothes motion sickness. Simply opening a window or vent may help alleviate your symptoms.   If symptoms persist, stop the car, if possible, and get out to breathe in fresh air. The air may help, and stopping the ride should help too. In warm weather, some people benefit from turning on air conditioning, while others do better turning it off and getting natural air. Often, car sickness is caused by motion outside the car. For this reason, you may find relief when you block your view. Alternatively, special motion-blocking eyewear may accomplish the same result.  Simply closing your eyes may help, especially if you can fall asleep. You can also try sunglasses or sleep masks to block your view enough to curtail the symptoms of car/motion sickness. Dry eyes or fatigued eyes can also contribute to motion sickness. Using eye drops or splashing water on your face can help. Taking out contact lenses and using glasses instead may be beneficial. Some people benefit from ginger products to alleviate motion sickness. You can try ginger chews, ginger ale, ginger cookies, and many other ginger products. If you are prone to motion sickness, keep one or more of these products on hand to take if you should become sick. Some data has shown that eating something dry, such as soda crackers, may help alleviate the symptoms of motion sickness. This is because the dry food may soak up excess acid in the stomach. Putting pressure on a particular point of your body may help treat the symptoms of motion sickness. Specifically, Nei Guan—acupressure point P6, on the underside of the wrist—may be pressed to help with an upset stomach.  Locate by finding the area in which a wristwatch would lie. Find the mid-point on your wrist, which is a small "valley" in which you can feel your tendons. Pressing your fingertip there should offer relief in about 10 seconds. If you have a wristwatch or tight wristband, you can make a pressure band to help with motion sickness. Make a small wad or paper or paper-like...

Now, please write a short abstract for it in Russian. Abstract:

Подышите свежим воздухом. Заблокируйте обзор. Используйте продукты с содержанием имбиря. Съешьте что-нибудь сухое. Попробуйте массаж биологически активных точек кожи (акупрессура).


First, read the English article below.

Some people may prefer using their own bodyweight as the main resistance while building muscle since bodyweight workouts are easier to do at home and don’t require gym equipment. Dead hangs are simply holding onto something above you and supporting your bodyweight with your grip alone. Since the tension is on your grip, you squeeze harder the longer you hang and work forearm muscles. The larger the surface you choose to grip, the harder you will have to squeeze, so something wider than a typical chin-up bar will work your forearms harder. For a harder, advanced workout, you can do a dead hang of several seconds at the bottom of every chin-up. The pause will ensure that you’re not using any body swing or inertia to start the next chin-up as well. You can do this exercise either leaning against a bar or a table, or you can do it on the ground in a push-up position (which will be harder). Lean your weight against the surface, and use your wrists and fingers to push your weight back off the surface.  In a push-up position, for instance, you will not bend at the elbows to lower yourself; instead, keep your elbows straight and use your wrists and fingers to push off the ground and lift yourself even higher.  You can add this extra movement onto each normal push-up to get more out of every repetition as well.

Now, please write a short abstract for it in Russian. Abstract:

Висите на перекладине. Подтягивайтесь. Отжимайтесь на пальцах и запястьях.