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For someone who is depressed, life is a cycle of anxiety, despair, and exhaustion. Depression can be marked by exhaustion at the end of the day, which leads to a deep sleep that, despite often being quite long,  not restful. Then, the mornings are greeted with dread and anxiety that make it difficult to get out of bed. That emotional exhaustion becomes a weight that holds down the person, making just rising out of bed seem like an insurmountable task. It gives the feeling that the person is suffocating or drowning in despair. It's a heavy burden to bear.  Depression doesn't always show up as sadness. The feelings of emotional exhaustion can also cause a person to seem irritable or moody. Depression has commonalities, but individuals experience it differently. One person may be unable to get out of bed, while another may be walking around the neighborhood trying to stifle a panic attack. Depression may not be constant or consistent. A person may have uniformly awful days, or have "good days" and "bad days", while another may have seasonal depression during the winter. Depression can manifest itself as a physical-feeling pain with no specific origin and no body part in particular. In fact, depression diagnoses can be difficult to make sometimes because patients sometimes only discuss their physical symptoms. This pain is often chronic and typically involves multiple bodily areas, meaning it tends to stick around for long periods of time. With depression, any kind of movement can feel like a major chore. For some, it's nearly impossible to handle day-to-day tasks. It becomes difficult to get up and to do more than just roll over in bed. It seems to require a veritable plan to even go across the room — the depressed person may need to work up the energy just to do so.  There can be a difficulty carrying on a conversation, because the effort to express oneself can seem too great. This inability to move physically manifests in just about any form — even mere thought requires work, much less conversation. The way...

Now, please write a short abstract for it in Russian. Abstract:

Суточный цикл депрессии. Эмоциональная боль может превратиться в физическую. Депрессия усложняет другие аспекты жизни. Депрессия меняет образ мыслей. Привычные радости жизни больше не дарят удовольствия. Осознайте всю серьезность своих эмоций. Депрессия может лишить человека эмоций. В опасных случаях смерть начинает казаться приемлемой альтернативой страданиям. Различайте депрессию и хандру.


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For stickers, you can pull off and restick, buy some repositionable glue, which can be found at craft stores and online. After designing and cutting your stickers, brush some of the repositionable glue on the back of your sticker. Let them completely dry. Then stick and peel and stick again! Draw your design on any paper, or cut pictures from magazines. After the sticker has been cut to the shape you want, place double back tape on the back of the sticker. Cut the tape down so it doesn't go over the sides of the sticker. Place on wax paper until you are ready to use the sticker. If you want to make a lot of stickers and you're willing to spend a little more money ($15 - $20), you can buy a sticker maker machine from a craft store or the Internet. Place your sticker (a drawing, a photo, even a ribbon) into the sticker maker and then pull it through the machine. Some have a crank and you just crank it through, or some you stick it in one side and pull it out the other, and it will apply the adhesive for you. When the stickers run through, they're ready to use: just peel and stick.

Now, please write a short abstract for it in Russian. Abstract:

Изготовьте наклейки многоразового использования. Сделайте наклейки с помощью двустороннего скотча. Воспользуйтесь машиной для изготовления наклеек.


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For summer white outfits, wear stackable silver rings and chunky bangle bracelets. Chunky pieces look a little more playful than delicate pieces, making them more suited for casual dress. The simplicity of a white outfit also allows bold jewelry to take center stage without competition. Since white is such a simple color, a long pendant that extends well below your neckline is an appropriate way to add visual interest to your outfit. A nature-themed design, such as a flower or leaf, plays into the boho style. For a dressier look, stack thin bangles on your wrist to create a whimsical look while adding detail to a simple white background. Dangling earrings with baby blue aquamarine stones or delicate pendants set in silver are perfect for summer. Light tones work well for daytime and coordinate with white to create a delicate, classy appeal. If you would rather try for city chic than quiet elegance, bold colors are the way to go. Look for costume jewelry necklaces strewn with bright red, green, or orange gemstones. Long necklaces that drape over your front are especially effective at adding vigor to your ensemble. If you want an elegant touch to your evening white outfit, wear simple pearl pieces, like bracelets or post earrings. If you wear a pearl necklace, choose one that hugs your neck instead of one that hangs over your blouse or dress. Pearls look elegant, even with a white outfit, but pearls that overlap with your outfit will only get lost. Try black or pink pearls. Black pearls and other shades, like pink, can add a nice twist to your look. If you want a simple, sleek look, go for an all white outfit adorned by black jewelry. The black-and-white look can be very timeless. Wear long necklaces, dangling earrings, and chunky rings. If your outfit itself is relatively unadorned, you can get away with wearing multiple strong pieces. Add a simple black belt, black heels, or even a black jacket to complete your black-and-white outfit. These bold earrings do not look good with other pieces of jewelry,...

Now, please write a short abstract for it in Russian. Abstract:

Носите смелые украшения на руках. Рассмотрите в качестве варианта кулон на длинной цепочке с природными мотивами. Носите на запястьях тонкие браслеты. Выбирайте легкие цветные ювелирные изделия. Оживляйте яркими камнями. Носите жемчуг. Для поддержания простоты образа носите черные камни, такие как оникс. Носите серьги-люстры.


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For surface stains that cannot be scrubbed away with a cloth, like ink stains, rub the stain with a cotton swab soaked in rubbing alcohol.  Many surface stains, like grease stains, will be removed when you clean the entire surface of the bag with soap and water later on. Dip the cotton swab into the rubbing alcohol, then rub the surface of the bag with the swab until the stain disappears. Focus on the area of the stain only. When finished, let the bag air dry. When you are dealing with a stain that has set deeply into the material, use a paste made from cream of tartar and lemon juice.  Deep stains can include blood, wine, and many food or drink stains. Combine one part cream of tartar and one part lemon juice, mixing until a thick paste forms. Apply a generous amount of this paste to the stained area of the bag and let it rest for 10 minutes. After the paste has had a chance to sit, wipe it off with a clean, dry rag. Combine 2 cups (500 ml) of warm water with just a few drops of mild, dye-free liquid soap.  This soap solution can be used to clean light dirt from a leather bag, or from a bag with leather components, as often as once a week. Use the mildest soap possible to minimize the risk of dehydrating or damaging the leather. Dip a soft, clean cloth in the soapy water. Wring out the excess moisture, then gently wipe away all the dirt and grime from the bag.  Use this solution to clean the outside and inside of the bag. Make sure that everything in the bag has been removed before you clean the inside, however. Only allow the leather parts of the bag to get slightly moist. Do not soak or submerge them. Use a dry, soft cloth to lightly buff the surface of the bag while it is still moist. Continue buffing until the surface feels dry. After drying the bag with a cloth, allow it to continue air drying for an hour or so, especially if you cleaned the inside. The inside of the bag should be thoroughly dry before you return anything to it. To prevent the leather parts of the bag from drying out and cracking, you...

Now, please write a short abstract for it in Russian. Abstract:

Удалите большие пятна с поверхности при помощи спирта. Глубокие пятна удалите с помощью крема. Приготовьте раствор мягкого мыла. Используйте мягкую материю, чтобы аккуратно почистить сумку. Полируйте насухо. Реставрация кожаных частей, используя раствор уксуса.


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For suspenders that meet in the back with a D or O shaped ring, you'll need: 2-4 yards of 1" thick elastic (depending on your height and weight), one d-ring or o-ring, three suspender clips, thread, a needle, and scissors. Most of this can be bought at any craft store. A d-ring or o-ring can be bought at a hardware store if you cannot find it at a fabric or craft store.. First, you'll make the back piece. Start by running one of the suspender clips about an inch up one end of the elastic. Fold the end back through the clip and then sew it in place. Sew about five stitches. You can reinforce the seam by going back through a few times if you'd like. Next, you'll want to cut the elastic about a foot up from the suspender clip. Then wrap about an inch of the open end of the elastic through the d-ring and sew it in place.  Sew about five stitches. You can reinforce the seam by going back through a few times if you'd like. Remember to make the folded over end on the right side, the same side as the back of the suspender clip. Cut two equal length strips of elastic that are as long as the length of your torso plus half the length of your torso. Slide the clips about one inch down the elastic straps. Fold the ends over and sew them in place. You'll need a friend to help you measure how much of the strap to cut off.  Attach the back suspender clip to the back of your pants and have a friend hold the d-ring in place in the middle of your back. Attach the two front clips to the front of your pants. Have your friend pull the straps back over your shoulders and to the d-ring. Mark where the front straps meet the ring. Cut the front straps an inch or two away from the mark, to give it some slack. Pull an inch of the open ends of the two front straps through the top of the d-ring. Sew each of them in place. Sew about five stitches. You can reinforce the seam by going back through a few times if you'd like.

Now, please write a short abstract for it in Russian. Abstract:

Соберите необходимые материалы. Установите зажим задней лямки подтяжек. Установите D-образное кольцо. Установите зажимы на две передние лямки подтяжек. Обрежьте передние лямки до необходимой длины. Закрепите передние лямки на D-образном кольце.


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For teamwork you need motivated colleagues. One of the best ways for a leader to motivate her colleagues is pay attention to them and make it clear that you are there to provide support and help when required. Try to keep people focussed on the goals that are the highest priorities in order to provide a clear route forward.  You shouldn’t be the last person to find out if someone has concerns or is struggling. Be active and communicative to identify problems and deal with them. This may involve tweaking your team or the distribution of work. For example, if someone is losing interest as the work is not challenging her, think of ways you can get her to engage with her tasks. You could explain how this work, although a bit boring, is essential to the overall project. Say something like “I know this is a bit monotonous, but without this the whole thing falls apart. I assigned it to you because you have great attention to detail.” An important part of motivating others is commending good work. Look for opportunities to praise people for a job well done, and demonstrate that you appreciate what they are doing. Taking an active interest in the work of your colleagues is a key feature of a good leader who is able to motivate her team.  With more junior members of staff, always be on the lookout for career development opportunities. A positive and cooperative working culture where people’s hard work is respected and appreciated will result in a more motivated group. If you are trying to be a strong leader, it can be tempting to try to prompt better work by creating a competitive environment amongst your colleagues. In fact, developing a more cooperative work culture often leads to more effective working and better relationships.  Any battles that arise in a competitive culture cost valuable time and resources to deal with. You are better off creating common goals that you can achieve together.  Creating a cooperative environment will encourage collaboration and help avoid silo working. If you are leading a team on a...

Now, please write a short abstract for it in Russian. Abstract:

Мотивируйте других. Хвалите хорошую работу. Способствуйте сотрудничеству, а не конкуренции. Будьте на виду и доступны.


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For the best connection, make sure the Xbox is the only thing using the internet. Temporarily disconnect any computers or smartphones from your Wi-Fi. Third party headsets can interfere with wireless routers. Disconnect the power from the base station of the wireless headset rather than just turning off the headset. Electronics, even things like microwaves, can interfere if placed between the Xbox and the router. Though there should ideally be nothing between the two, make sure there’s nothing electronic.

Now, please write a short abstract for it in Russian. Abstract:

Отключите другие устройства, использующие интернет. Отключите наушники. Уберите электронные приборы.


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For the best results, look for a handheld LED light with 9-12 bulbs. It should be rated between 365-385 nm, which stands for nanometers. A lower rating won’t be strong enough to light up the cat urine, and a higher rating is too similar to natural light to have an effect.  You can find these lights online or at a local home improvement store. You can also find UV lights with fluorescent bulbs. As long as it’s rated between 365-385 nm, this will work as well, although the LED lights tend to be stronger. While you could try to draw all the curtains in the room as tightly as possible, it will be easier to wait until it gets dark outside before you try to use the UV light. When you’re ready to start looking, turn off the lights in the room, as well as the lights in any adjacent rooms or hallways. If the room isn’t dark enough, your eyes won’t be able to detect the glowing urine. Typically, the urine spot will be somewhere in the area where you can smell it, although sometimes you’ll have to look around a little before you find it. To make the search more efficient, start searching near where you think the cat may have urinated, then work outward. When the UV light comes into contact with the urine, it should start to glow. Depending on how much urine there was, and where it is located, the stain may look like a spot, puddle, splatter, or drips.  For example, if your male cat sprayed to mark his territory on the wall, it may look like a splatter, with a few drips running down the wall. If the cat peed on the floor, you might just see a large round-ish spot. Some cleaning products and other household materials, including wallpaper glue, may glow under a blacklight, so don't panic if your whole room lights up when you turn on the UV light. Other substances, including some bodily fluids and tonic water, may also glow. Use the location, size, shape, and smell of the spots to determine if it's cat urine. Cats may sometimes urinate on a variety of different surfaces, so don’t just check the floor. Slowly move the light...

Now, please write a short abstract for it in Russian. Abstract:

Купите или позаимствуйте ультрафиолетовую лампу с длиной волны 365–385 нм (нанометров). Дождитесь позднего вечера, чтобы в комнате стало максимально темно. Отправляйтесь к тому месту, где, по вашим подозрениям, может находиться моча, и включите ультрафиолетовую лампу. Обратите внимание на светящееся желтое или неоново-зеленое пятно. Водите лампой туда-обратно, проверяя различные поверхности. Отметьте границы пятна, чтобы потом знать, где его искать.


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For the best results, train your dachshund during three five minute sessions every day. Keeping training sessions short will help your dachshund to remain attentive. The frequency will help reinforce what you want your dachshund to learn. In order to get your dachshund to do what you want him to do, you need to reward his good behavior as soon as he does it. For example, if you ask you dachshund to sit and he complies, immediately offer him some praise and petting to let him know that he did something good. You should reward your dachshund whenever he does good things so that he knows that these are the behaviors you like. You help your dachshund to understand what you do not want him to do by simply ignoring the bad behavior or withholding the reward. For example, if your dachshund wants to go for a walk and he is sprinting around the house because he is so excited, ignore him and wait until he stops to put on his harness. When he stops and stands still, put on his harness and take him for a walk. Do this every time you walk your dachshund to help him understand what you do not want him to do. He will learn that running around does not lead to a walk, but standing still does. If you have trouble getting your dachshund to follow your commands, consider hiring someone to help you train your dog. A certified professional dog trainer can help you to train your dachshund. This may be especially helpful if you are struggling to correct bad behaviors. You can also look for group training classes in your area if you’d like to provide some socialization for your dachshund as well.

Now, please write a short abstract for it in Russian. Abstract:

Придерживайтесь небольшой длительности уроков. Поощряйте правильное поведение. Игнорируйте плохое поведение. Подумайте о работе вместе с опытным кинологом.


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For the first 10 days after planting, water the grass or alfalfa 3 times a day for 10 minutes each time. After 10 days, you can decrease this number to just once a day for 20 minutes. After watering the grass or alfalfa, the soil should be moist but not waterlogged. Hay grows best if it has plenty of nitrogen and organic matter. Purchase a nitrogen-rich liquid fertilizer and spray the plant and the soil, reapplying the fertilizer monthly to encourage growth. Hay crops are prone to weevil, blister beetle, and other insect infestations. To keep insects from damaging your crop, spray your crop with a non-toxic insect repellent once a month or as you notice infestations.  You can buy non-toxic pest repellents online or from some plant nurseries. Do not spray toxic repellents on the hay. Non-toxic is important, particularly if you plan to use the hay for livestock feed. Weeds can steal moisture and soil nutrients from your grass or alfalfa. Inspect the soil every day for weeds and pull any as you notice them. Do not use herbicides on the weeds, as some may kill your hay as well.

Now, please write a short abstract for it in Russian. Abstract:

Ежедневно поливайте траву или люцерну. Удобряйте траву или люцерну один раз в месяц. Распылите на траву или люцерну нетоксичное средство от вредителей. Регулярно пропалывайте почву.


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For the first 24 – 48 hours after treatment your teeth will feel very sensitive, regardless of your previous dental history. It is best to avoid drinks that are either too hot or too cold. Try to drink and eat foods at room temperature. For example, instead of eating ice cream you might try some room temperature gelatin.  Even if you feel no pain after your procedure, it is best to be cautious and avoid exposing your teeth to extreme temperatures. It is good if you can avoid acidic foods and drinks as well. Soft drinks and citrus juices can irritate and inflame a healing mouth.  You should also avoid smoking and drinking or eating colored foods, so as not to stain the enamel, which is very vulnerable for the first 48 hours. It is always advisable to use a soft-bristled brush on your teeth before and after whitening procedures. Brush in a gentle circular motion. The soft bristles will clean your teeth without irritating the surface of your teeth. You will want to wait 30 minutes to an hour after your treatment before brushing your teeth. In the meantime, you can rinse your mouth out with water, if desired.  When rinsing and brushing, use lukewarm water to minimize your discomfort. If you are not comfortable brushing, you can place some toothpaste on a cotton swab and apply a thin layer to your teeth before going to bed. This will give you the benefit of fluoride without the irritation. Particular brands of toothpaste and mouthwashes contain varying degrees of fluoride. It is believed that fluoride helps to block the pain signals from your oral nerves, leading to less sensitivity. If you use fluoride, try not to eat anything for 30 minutes as this will give it more time to take effect.  Apply a fluoride gel over your teeth for five minutes and do not swallow. This will also help to increase salivary flow for a better remineralization of the enamel. Some good examples of mouthwashes and rinses that contain fluoride include: Listerine Fluoride Defense, Fluoride Listerine, Colgate Neutrafluor and Colgate...

Now, please write a short abstract for it in Russian. Abstract:

Не пейте горячие и холодные напитки. Чистите зубы зубной щеткой с мягкой щетиной. Используйте средства, которые содержат фториды, для минерализации зубов. Жуйте жевательную резинку без сахара. Дайте зубам отдохнуть между процедурами отбеливания. Если чувствительность зубов не проходит, обратитесь к стоматологу.


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For the first course of soup, there are two options: bring bowls of the same soup from the kitchen, or offer water or cream based soups and serve them in fresh dishes at the table. The former is served already poured in bowls and brought out from the kitchen. The latter is served (carefully) at the table into clean bowls. The soup bowls should be brought in on serving dishes in case of a spill. When everyone has finished eating their soup, the soup spoons should be placed (bowl-side up) on the right side of their bowl, on the serving plate.  The plate, bowl, and spoon should be removed from the table after the first course. The bread and butter dish should remain on the table, even if they were used with the soup. With the soup removed, the fish course should be brought in on its own dish. This should be placed on the charger, and eaten with the fish knife and fish fork (the utensils furthest from the charger on either side). When the fish has been consumed, the fish fork and fish knife should be placed diagonally across the dish, with the handles of each placed on the ‘4:00’ mark as if the plate were a clock. The main course should be brought out on a large plate that has been pre-warmed. This should go on the charger, and is eaten with the dinner fork and knife. When everyone is finished with the entrée, the plate can be removed along with the charger, the dinner fork, and the knife. The knife and fork are typically placed diagonally across the plate, in a similar fashion to the utensils used for the fish. The salad is typically eaten after the entrée in a formal dinner. With the charger removed, place the salad plate in the center of the setting. This should be eaten with the last remaining fork. When the salad course is finished, the salad plate, salad fork, and bread/butter dish with the butter knife, and the wine/champagne glasses should all be removed. All that should be left is the water goblet and the dessert spoon (and optional dessert fork). The final course of the evening is typically dessert and...

Now, please write a short abstract for it in Russian. Abstract:

Подача супа. Подача рыбы. Подача основного блюда. Подача салата. Подача десерта.


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For the first few days after surgery, don't use a straw to sip beverages or foods like smoothies. The suction could disturb the healing process. It’s important to make sure that you drink plenty of water after your surgery. This will keep mouth moist and help avoid dry socket and infection.  Avoid caffeinated and carbonated beverages during the first day.  Avoid alcohol for at least a week after surgery. Hot drinks such as tea, coffee, or cocoa could dislodge the blood clots forming in the empty socket where your wisdom tooth was. These blood clots are necessary to the healing process. soft or liquid food. Don't eat anything that could get caught in the empty sockets or disrupt clotting. Use your other teeth to chew, if you have to chew your food. This will minimize the amount of food that can get stuck in between your teeth and potentially cause infection.  In the first day post-op, eat foods like yogurt and applesauce, which won’t irritate your mouth or get lodged in your teeth, which could cause infection. Soft oatmeal or cream of wheat are other good options.  Avoid, hard, chewy, brittle, very hot or spicy foods that might irritate the surgery site or get lodged in your teeth, making the conditions ripe for infection.  Rinse with warm salt water after every meal for the first week following surgery. If you smoke or chew tobacco, avoid them for as long as possible. Doing this will help ensure a full and timely recovery and also keep infection and inflammation at bay.  Consuming tobacco following oral surgery can delay healing and also increases your risk for complications such as infection.  If you smoke, wait at least 72 hours to have a cigarette.  If you chew tobacco, don't use it for at least a week. It’s normal to have pain for a few days following the removal of your wisdom teeth. Use either over the counter pain relievers or a prescription pain medication to help alleviate pain and some swelling.  Take NSAIDs (nonsteroidal anti-inflammatory drugs) such as ibuprofen or naproxen. These will help...

Now, please write a short abstract for it in Russian. Abstract:

Не пейте через трубочку. Пейте больше воды. Не пейте горячие напитки. Ешьте мягкую и жидкую пищу. Откажитесь от табака. Примите обезболивающее средство. Используйте холодный компресс, чтобы уменьшить боль и отек.


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For the first phase, Induction, you avoid eating nearly all carbohydrates. This includes breads, baked goods, grains, potatoes, sugary foods and drinks, fruits, alcohol, etc. This may be hard at first, so prepare yourself by slowly weening off carbs in the days leading up to your Atkin's Diet start date.  You may consume no more that 20 grams of net carbs per day, and most of these carbs should come from vegetables such as asparagus, broccoli, and green beans. About two cups of loosely-packed salad, plus a cup of another vegetable, will equal approximately 20 grams of net carbs from vegetables. In the Induction phase, you should also eat protein at each meal. You can choose from fish, poultry, red meat, pork products, eggs, cheese, etc.  The portion size of these proteins can be generous. You do not need to restrict oils and fats. ” These are low-carb vegetables that are especially beneficial for the first stage of the Atkins Diet, and you are encouraged to eat them throughout the other phases. They include:  Leafy greens such as lettuce and spinach Crisp greens such as cucumbers, celery, broccoli, zucchini and green beans Other vegetables such as peas, eggplant, tomatoes, onions, cauliflower, and peppers. During the Induction phase of the Atkins Diet, you should drink eight glasses of water per day. This is important to avoid dehydration and constipation. If you are beginning the Atkins Diet at the Induction phase, you will need to follow these guidelines for at least two weeks to maximize your transition and weight loss. If you want to or need to lose more weight, you may stay in this phase longer. Knowing ahead of time what you can and will eat while on the Induction phase will help you succeed at the start of the Atkins Diet. It will keep you organized, focused, and on track. A typical menu for this phase might include:  For breakfast: a good source of protein like scrambled eggs, with ingredients like onions and cheese, and 3 breakfast sausages. Coffee, tea, water, or diet soda are acceptable beverages...

Now, please write a short abstract for it in Russian. Abstract:

Исключите из своего рациона почти все источники углеводов. Повысьте потребление белковой пищи. Отдавайте предпочтение некрахмалистым овощам. Пейте достаточное количество воды. Соблюдайте рекомендации относительно начальной стадии в течение хотя бы двух недель. Составьте план питания.


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For the first six weeks after giving birth, you shouldn't try to diet and exercises. Plan to take the weight off gradually over the course of the next year before you return to your pre-baby weight. Celebrities may seem to bounce back to their pre-baby weight after a couple of weeks, but this immediate change is not realistic. In fact, trying to lose the weight right away can be harmful for a number of reasons.  You may damage your muscles, which are still weak from giving birth. If you're breastfeeding, restricting calories can affect your milk supply. After giving birth, you need plenty of energy to keep up with your new baby's needs, and restricting calories or exercising too early will leave you weak and fatigued. While studies are conflicting on whether breastfeeding actually helps women lose baby weight faster, it may help in your individual situation. If you're pumping instead of breastfeeding, you may still reap some of the metabolic benefits, but studies are not conclusive at this point. When you feel ready (and your doctor gives the OK), start taking walks with your baby and doing light exercises at home. Doing heavy workouts at the gym will still be hard on your body, so focus on exercises that feel manageable and don't wear you out too much.  Find some baby activities that double as amusement for the child and activity for you. This could include pushing the baby around the block in a stroller or dancing around with her in your arms. The simple act of carrying your baby around in a sling or baby backpack can add some extra pounds, increasing the effort you put into walking and providing a novel experience for him.

Now, please write a short abstract for it in Russian. Abstract:

Помедлите. Рассмотрите преимущества грудного вскармливания. Через 6 недель, начните с легких упражнений.


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For the following steps in this method, we'll be trying to memorize these states and their capitals:  For rote memorization, we simply repeat and repeat what we need to memorize until it's committed to memory. This repetition makes your brain form new connections and patterns to help you produce what you're memorized - as neurologists say, "neurons that fire together wire together". Memorizing through repetition encourages your brain to form the necessary connections to say or do what you've memorized.  Rote memorization is very good for manual tasks and short lists of items like a shopping list, starting a car, or ironing a shirt. Rote memorization is not very good for memorizing a large number of separate items or single complex ideas like the elements of the periodic table from left to right, the idea of dialectical materialism, or the components of a car engine. Make sure your list is complete and in the sequence that you need it. For these states, that's simply reading off your table, over and over again, the names of the states. Try covering part or all of your list with a piece of paper and reciting what you've just covered over. Scroll down so that the previous table is covered - can you remember what goes in the last two blanks. At first you'll get a lot wrong - don't get frustrated! This is just your brain getting used to the work. Keep at it, and within a few minutes, you'll be able to remember everything you've memorized.

Now, please write a short abstract for it in Russian. Abstract:

Представьте, что вам необходимо запомнить несколько регионов и их столицы с запада на восток.  В некоторых случаях метод зубрежки эффективнее, нежели все остальные.  Составьте перечень того, что вам необходимо запомнить.  Начните тренировку с чтения того, что вам необходимо выучить.  Тренируйтесь воспроизводить прочитанное, не подглядывая в записи.


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For the greatest level of security, you should choose a different username for every single website, app, and platform you use. This prevents hackers from using a “cascade effect” attack once they gain access to one of your accounts.  For ultimate security, utilize a password manager service that produces completely randomized usernames and passwords for you, then stores them in a secure vault. LastPass is one well-known option. In a “cascade effect” attack, a hacker uses info gained from one account to guess their way into other accounts. At the very least, use a different username for each category of accounts you have. For instance, use one username for social media, one for gaming, one for banking, and so on.  Never use the same username and password combination, however. Having a single username per category makes it easier to remember them, and it also limits the potential damage of a “cascade effect” hack. You might think that using “JohnDWood” as a username isn’t very revealing, but a dedicated hacker may be able to track down more detailed info about you just by knowing your name. That said, using your name is preferable in professional contexts, so limit your use of it to just that category.  Combining the name you go by professionally with your profession is a good username combination. For instance, you might be “ReneeBlockAttorney,” “ChefRodneyPeele,” or “EdwardDSharpPlumber.”  In non-professional categories, don’t use your full name or the name you go by. Adding numbers is an easy way to make a username unique, but don’t give hackers any type of head start by giving away even a small amount of personal information. With just a few digits from a phone number or Social Security number (or similar government identification number), a skilled hacker may be able to figure out key info about you.  Ideally, you shouldn’t use the day or year you were born, either. And definitely don’t use your entire birthdate—for example, “JohnSmith112483.” Instead, use a number that’s less revealing but still...

Now, please write a short abstract for it in Russian. Abstract:

Заведите себе столько разных имен, сколько вы в состоянии запомнить. Используйте разные имена пользователя для разных категорий аккаунтов Если вы хотите использовать меньше имен пользователя, как минимум используйте разные имена для разных категорий сайтов или приложений. Используйте свое полное имя только в профессиональных целях. Не используйте сочетания цифр из своего адреса, номера телефона или документов. Не используйте свой адрес электронной почты в качестве имени пользователя.


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For the index card, you'll need to fold it hotdog style, or longways. From the folded edge, make two initial incisions on the left and right sides. Leave a little bit less than an inch for the index card's strips. Starting from one of the slits, cut parallel to the folded edge.  You'll want to make the cut a little less than an inch down from the folded edge. Starting from the unfolded edge, cut upwards towards the rectangle you just removed.  Again, you'll want to space these slits a little under an inch. Now continue your cuts, alternating sides, until you reach the other end of the index card. Carefully unfold the paper.  This will feel like you're opening up an accordion.  You should be able to fit through the index card.

Now, please write a short abstract for it in Russian. Abstract:

Сложите бумагу пополам. Сделайте первоначальные надрезы. Срежьте сгиб посередине между надрезами. Переверните бумагу, чтобы сделать очередной надрез. Продолжайте переворачивать бумагу и делать надрезы. Разверните бумагу.


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For the long-term success of a rekindled relationship, it is important that you remember that you are trying to set a new path for your romance. Try to envision your reunion with your ex as a new relationship, not just a re-hashing of the old, unsuccessful relationship. Remember that you are getting back together with an old love, but you are doing so in a new, more mature way.  Your goal is not to repeat the mistakes of the past, so do not dwell on the past: instead learn from it and move on. Rekindled relationships are more likely to succeed if there are clear expectations for how the relationship will grow and develop. Similarly, there need to be clear expectations about how both parties will remedy some of the mistakes that led to the initial break up.  Set goals and check-ins to make sure the relationship is progressing as it should, and that you are not falling back into old patterns. While it might be tempting to put the relationship into overdrive and make a permanent commitment immediately, remember that the best way to avoid a toxic cycle is to be slow and mindful as your new relationship progresses.  Do not do anything permanent such as proposing or moving in together until your rekindled relationship has stabilized and is on a positive path. Instead, try low-key ways to reconnect romantically, such as go on romantic dates, go away for a romantic weekend, or cook your ex a nice meal. Because the two of you were exes in the not-too-distant past, there might be old hurts to blame each other for or old wounds to re-open. Resist the temptation to fling any of these resentments at your (now former) ex, even during times of stress or turmoil.  Arguments are healthy: constantly bringing up old, resolved issues are not. People who reunite after a breakup can sometimes feel less secure in their relationships, even if it is going well. Find external, tangible ways to show your former ex that you care and that you are not just going to dump him or her again.  These rituals can include:  Going for a weekly...

Now, please write a short abstract for it in Russian. Abstract:

Скажите себе, что новые отношения отличаются от предшествующей ситуации. Представьте себе, как будут развиваться эти отношения. Не торопитесь с серьезными обязательствами. Не используйте разрыв как оружие в спорах. Используйте романтические ритуалы для проявления заботы.


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For the most accurate measurement, test the resistance of a component individually. Remove the component from the circuit or test it before you install it. Testing the component while still in the circuit can cause inaccurate readings from other components.  For example, you might test the resistance of the switches, relay contacts, or motor. If you are testing a circuit or even just removing a component, be sure that all power to the circuit is turned off before proceeding. On most multimeters, one test lead will be black and the other will be red. A multimeter often has multiple testing sockets, according to whether it is being used to test for resistance, voltage, or amperage (current). Usually the right sockets to test for resistance are labeled "COM" (for common) and one labeled with the Greek letter omega, Ω, which is the symbol for "ohm". Plug the black lead into the socket labeled "COM" and the red lead into the socket labeled "ohm". The resistance of a component can range from ohms (1 ohm) to megaohms (1,000,000 ohms). In order to get an accurate reading of resistance you must set the multimeter to the proper range for your component. Some digital multimeters will automatically set the range for you, but others will need to be set manually. If you have a general idea of the range of resistance just set it to that range. If you’re unsure, you can determine the range through trial and error.  If you don’t know the range, start with the middle range setting, usually 20 kilo-ohms (kΩ). Touch one lead to the end of your component and the other lead to the opposite end. The number on the screen will either be 0.00, OL, or the actual value of resistance.  If the value is zero, the range is set too high and needs to be lowered. If the screen reads OL (overloaded) the range is set too low and needs to be increased to the next highest range. Test the component again with the new range setting. If the screen reads a specific number such as 58, that is the value of the resistor. Remember to take into account the...

Now, please write a short abstract for it in Russian. Abstract:

Выберите элемент, сопротивление которого вы хотите измерить. Подключите щупы мультиметра к соответствующим разъемам. Включите мультиметр и задайте диапазон пределов измерений. Прикоснитесь щупами мультиметра к выводам резистора, сопротивление которого вы хотите измерить. Выключите мультиметр.


First, read the English article below.

For the most accurate measurement, test the resistance of a component individually. Remove the component from the circuit or test it before you install it. Testing the component while still in the circuit can cause inaccurate readings from other components.  For example, you might test the switch or motor. If you are testing a circuit or even just removing a component, be sure that all power to the circuit is turned off before proceeding. On most multimeters, one test lead will be black and the other will be red. A multimeter often has multiple testing sockets, according to whether it is being used to test for resistance, voltage, or amperage (current). Usually the right sockets to test for resistance are labeled "COM" (for common) and one labeled with the Greek letter omega, which is the symbol for "ohm." Plug the black lead into the socket labeled "COM" and the red lead into the socket labeled "ohm". The resistance of a component can range from ohms (1 ohm) to megaohms (1,000,000 ohms). In order to get an accurate reading of resistance you must set the multimeter to the proper range for your component. If you have a general idea of the range of resistance just set it to that range. If you’re unsure, you can determine the range through trial and error.  If you don’t know the range, start with the middle range setting, usually 20 kilo-ohms (kΩ). Touch one lead to the end of your component and the other lead to the opposite end. The needle will swing across the screen and stop in a specific spot, indicating the resistance of your component. If the needle swings all the way to the top of the range (the left side), you will need to increase the range setting, zero out the multimeter, and try again. If the needle swings all the way to the bottom of the range (the right side), you will need to decrease the range setting, zero out the multimeter, and try again. Analog multimeters must be reset or zeroed out every time the range setting is altered and before testing the component. Touch the ends of both leads...

Now, please write a short abstract for it in Russian. Abstract:

Выберите элемент, сопротивление которого вы хотите измерить. Подключите щупы мультиметра к соответствующим разъемам. Включите мультиметр и задайте диапазон пределов измерений. Прикоснитесь щупами мультиметра к выводам резистора, сопротивление которого вы хотите измерить. Определение сопротивления. Задайте максимальный диапазон напряжения.


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For the most part, caulking isn't a terribly dangerous activity. You're unlikely to endanger yourself or others while caulking. This being said, there are things you can do to improve your (already very good) chances of finishing your caulking job unscathed. The first is to ensure that your work area is properly ventilated. Setting up a fan and/or opening windows improves the flow of air through your work area, which can disperse the odor and fumes that wet caulk can give off. This is especially important for silicone-based caulk, which has the strongest odor.  If you're working outside, you don't usually need to worry about this. Caulk isn't dangerous or caustic like certain substances used for other home improvement projects — its very purpose is essentially to be as inert as possible. However, it is very sticky and hard to remove from skin and clothing (especially once it dries), so you may want to wear gloves when you work with caulk to keep it off of your fingers and sleeves. This also gives the benefit of making clean-up very quick and easy.  You may also want to wear goggles or protective eyewear, as caulk can be painful if splashed into the eyes (though this is unlikely). The one time that you're most likely to hurt yourself while caulking is, ironically, before you're using caulk. As you cut the tip off of your caulk cartridge, take caution to ensure you don't cut yourself. If you're using a knife, be sure to hold the cartridge with your other hand away from the tip. Always cut away from your body — never towards it. When you're not using your knife or scissors, store it safely away from your work area. Finally, it bears mentioning that, although caulk is fairly harmless, it is not meant to be consumed or inhaled and can cause serious health problems if it is. If you or someone you know accidentally consumes caulk, call a poison control center immediately for guidance. Be sure to wash your hands after caulking to ensure you don't accidentally consume caulk while eating, drinking, coughing, and so on.

Now, please write a short abstract for it in Russian. Abstract:

Обеспечьте надлежащую вентиляцию. При желании используйте перчатки. Обращайтесь с ножом осторожно. Не ешьте и не вдыхайте герметик.


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For the most part, skinks will not do well with a cage mate. Stick to one skink per tank. Skinks tend to be territorial. If you introduce a cage mate, one or both skinks may end up with bite marks or missing limbs. If you have your heart set on a second skink, exercise extreme caution. Make sure the tank mate is the same size as your current skink. Skinks will attack smaller skinks.  If the skinks begin fighting, you should resign yourself to keeping them in separate cages. If you have a fire skink, these tend to be very territorial. It's a bad idea to introduce a cage mate. Skinks can learn to be social, but proper handling is required. When handling your skink, make sure to treat it with respect. Improper handling can cause your skink to bite and become aggressive.  Never handle a skink when it's not expecting it. Do not pick up a sleeping skink. Make sure the skink knows you're there before you attempt to pet it or pick it up. Make sure to support a skink's body weight when holding it. Do not turn a skink upside down. This causes distress. Avoid any abrupt movements when handling a skink. Talk to children about the proper rules for handling a skink. Make sure they understand to handle the skinks with care, and not to do anything that could frighten them. You may want to avoid letting very young children handle a skink, as they may not understand how to control themselves around an animal.

Now, please write a short abstract for it in Russian. Abstract:

Старайтесь содержать сцинков индивидуально. Совместно помещайте в террариум только животных одного размера. Осторожно обращайтесь со сцинком, когда берете его в руки. Убедитесь в том, что ваши дети знают правила безопасного обращения со сцинком.


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For the most part, you should only send out emails to people you know directly. Send emails to people you were friends with, co-workers you got along with but didn't know as well, people under you, and your manager. The exception to this rule is if you've been at the head of the company for more than 3 years. In that case, it's fine to send out an email to everyone in the company. The opening paragraph should establish the purpose of the letter, the fact that you're leaving. Include the date of your last day and the reason you're leaving, if it's appropriate. For instance, saying you were fired is probably not the best thing to include; however, if you're taking a position at a new company, you can include that information in letters to your friends. For example, you might write, "Just dropping a note to let you know that Friday, January 10 will be my last day at Rogers Incorporated. While I'm sad to be leaving, I know great opportunities are ahead." While a form letter is appropriate sometimes, such as when you're writing to the whole company, in general, you should personalize each letter to the person. Tell them how much you enjoyed working with them and what you appreciate about your professional relationship with them.  For instance, you could say, "I've so enjoyed working together with you during my time here. You've got a great mind, and I love how you are always able to settle disputes. I hope we can stay in touch in the future." For a more generic letter, you might write, "I'm so proud of the work we've done together at this company. You all are hard workers, as well as being creative and team-driven. Let's keep in touch going forward." This option works especially well in a less personal letter. It's a positive way to connect with the people who are still there, and it helps you end on a good note. For example, you could say, "I loved working at Rogers Incorporated. The relaxed atmosphere created the perfect environment for creativity to flourish. Everyone is so positive, and I'll miss that as I...

Now, please write a short abstract for it in Russian. Abstract:

Вдумчиво выбирайте получателей письма. Начните с даты ухода и краткого пояснения. Во втором абзаце определите характер отношений с получателем письма. Сообщите о том, что вам нравилось в работе. Пишите в положительном ключе. В конце укажите свои контактные данные и завершите письмо.


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For the most traditional flavor, use salty country ham.  Black-eyed peas can technically be prepared using nothing more than salt and water. The taste of the beans can be rather dull on their own, however, and it is more traditional to prepare them with pork and certain vegetables. Smoked ham steak makes a good choice when cooking black-eyed peas using the alternative slow cooker method. A ham bone works, as well. Use a sweetened ham, like a honey-baked ham, if you want a sweeter taste. Bacon or pancetta are also popular choices to use when preparing black-eyed peas. The vegetables should be chopped into small pieces with a sharp kitchen knife.  Give the onions a rough chop until the pieces are roughly 1/2 inch (1.25 cm) in size. Use a tangier variety, like a white onion or yellow onion, for a heartier taste. Use a sweet onion variety, like a Vidalia onion, for a milder, sweeter taste. You could also use 1/4 cup (120 ml) dried minced onion flakes instead of the whole onions to save time. Dice the tomatoes into 1/2 inch (1.25 cm) chunks, saving the juice. To save time, you can also use a 12-oz (375 ml) can of diced tomatoes. For a spicier twist, select a can a diced tomatoes with chopped green chili peppers.  Place the garlic on your cutting board with the broad, dull side of the knife blade held against it. Carefully yet forcefully smack the knife down to break open the garlic and remove the skin. The garlic can be used this way, or you can also mince the garlic into fine pieces with a knife. Alternatively, you can use 1/4 tsp (1.25 ml) of garlic powder, instead. Heat the oil in a large stockpot over medium-high heat. Add the ham and cook for 4 minutes or until the edges begin to crisp up, stirring frequently. This step is only optional. You can prepare the beans without crisping up the pork first.

Now, please write a short abstract for it in Russian. Abstract:

Выберите подходящий вид ветчины. Нарежьте овощи. Обжарьте ветчину в масле.


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For the oxygen, turn the pressure-adjusting screw on the regulator until the gauge reads about 25 psi. For the acetylene, turn the pressure-adjusting screw on the regulator until the gauge reads about 10 psi. It is very important to test for leaks before starting your project. Leaks can cause harm to you or your surroundings and may lead to spontaneous combustion of the cylinders. Apply the solution to the cylinder valves, the cylinder and regulator connections, and all the hose connections. You can either buy a solution from the store for this specific purpose, or you can dissolve Ivory soap in water to make a thin paste for the same results. Any work brush you have on hand will do; just make sure it hasn’t been compromised by oil or gas. Bubbles indicate that either oxygen or acetylene is coming through the connectors and the connection needs to be tightened or reattached completely. The bubbles won’t be big, like in a pot of boiling water; rather, they will be small and will make the surface of the testing solution look uneven. Give the solution 1-2 minutes to sit before checking for leaks. Reattach or retighten as needed, and apply the leak-test solution a 2nd time to test the torch for leaks again. After completing the testing, make sure to turn off both the oxygen and acetylene. If after you’ve tested and refastened any leaking areas you are still seeing bubbles, that may indicate you have a leaky hose and need to get a new one before moving on with your project.

Now, please write a short abstract for it in Russian. Abstract:

Закройте оба клапана на горелке. Нанесите кистью раствор для обнаружения утечек. Проверьте, не пузырится ли раствор. Сбросьте давление в той системе, где есть утечка газа.


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For the purpose of this example, we'll  choose a simple, small-scale experiment. In our experiment, we'll test the effects of different aerosol fuels on the firing range of  a potato gun.  In this case, the type of aerosol fuel we use is the  independent variable  (the variable we change), while the range of the projectile is the  dependent variable.  Things to consider for this experiment - is there a way to ensure each potato projectile has the same weight? Is there a way to administer the same amount of aerosol fuel for each firing? Both of these can potentially affect the range of the gun. Weigh each projectile beforehand and fuel each shot with the same amount of aerosol spray. If we're testing hair spray, cooking spray, and spray paint, let's say that the hair spray has an aerosol propellant with a higher amount of butane than the other sprays. Because we know that butane is flammable, we can hypothesize that the hair spray will produce a greater propulsive force when ignited, sending a potato projectile farther. We would write our hypothesis as: "The higher butane content of the aerosol propellant in the hairspray will, on average, produce a longer range when firing a potato projectile weighing between 250-300 grams." In our experiment, we'll test each aerosol fuel 10 times and average the results. We'll also test an aerosol fuel which contains no butane as our experimental control. To prepare, we'll assemble our potato cannon, test it to ensure it works, buy our aerosol sprays and carve and weigh our potato projectiles. Let's also create our data table beforehand. We'll have five vertical columns:  The furthest-left column will be labeled "Trial #." The cells in this column will simply contain the numbers 1-10, signifying each firing attempt. The following four columns will be labeled with the names of the aerosol sprays we're using in our experiment. The ten cells beneath each column header will contain the range (in meters) of each firing attempt. Below the four columns for each fuel, leave a space...

Now, please write a short abstract for it in Russian. Abstract:

Выберите тему и обозначьте переменные. Выдвигайте гипотезу. Заранее организуйте процесс сбора данных. Проведите эксперимент. Проанализируйте полученные данные. Сделайте выводы.


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For the purposes of this example, we're using Diet Coke, but you can actually use any type of diet soda (as long as it contains aspartame). Warm soda causes better explosions, so avoid using cold/refrigerated soda. For best results, purchase room-temperature soda and then let it sit outside in the sun or in a pot full of hot (not boiling) water for a few hours before using it. Experiments have shown that while the original Mint Mentos will give you a longer explosion, Mentos Fruit will give you slightly shorter but more intense explosion. Other experiments have shown that Mint Mentos are the better choice because the gum arabic found in the mint coating reduces surface tension and quickens the carbon dioxide's escape from the bottle, making for a more intense explosion.  As the rocket is more of a fast-acting affair, you might want to go for Mint Mentos. If you have the time and money to do so, why not try one bottle with Mint Mentos and one with Fruit Mentos, and then compare the results? You probably have this one lying around your house already, but if you don't, you should be able to buy a roll just about anywhere (hardware stores are a safe bet). Wearing goggles will not only protect your eyes from the soda-Mentos concoction, but also from any other debris (for example, the lid) that might fly out from the bottle once it hits the ground and explodes. Your rocket is likely to bounce around like crazy; make sure it has enough room to do that. If you're in a parking lot, make sure there are no cars nearby for at least a 50-foot radius, if not more. If there's a field or empty lot nearby, go there to make your rocket. You don't want to risk doing damage to anyone's car or home, as it could cost you or your parents a lot of money to repair. It's possible you'll get covered in the sticky Diet Coke-Mentos solution. Wear clothes and shoes that you don't mind getting wet and sticky — preferably ones that are easy to wash.

Now, please write a short abstract for it in Russian. Abstract:

Купите 1-2х литровую бутылку диетической колы. Купите упаковку Mentos. Вам понадобится рулон скотча. Купите защитные очки. Найдите открытое пространство для сооружения вашей ракеты. Наденьте соответствующую одежду.


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For the record, Hi-Lo is the most popular for a reason -- it yields good results and it's simple to master. However, there are a number of varieties.  In KO, the difference is that 7s are worth +1. In Omega II, 4, 5, and 6 are worth +2. 10, J, Q, and K are worth -2 and Aces are worth 0. In halves, 2 and 7 are worth +.5. 5 is worth +1.5. 9 is worth -.5. Statistical analysts have these numbers all figured out and it's not a simple, "Does it work or not?" There are a number of factors to take into account:  When it comes to betting correlation (BC), Halves has the highest correlation. This is used to predict betting situations. Hi-Opt II and Omega II have the highest playing efficiency (PE). This determines decisions and deviations (when you change from basic strategy) in play. Hi-Opt II has the highest insurance correlation (IC). This tells you when it's best to buy insurance (because Hi-Opt II has an additional Ace count). As you can see, Hi-Lo is not mentioned. This is because it falls in the middle of the pack for every factor. Hi-Opt II has an additional Ace count and Halves is just tedious (adding further distraction) and Omega IIs playing efficiency doesn't match the betting correlation. Unless you're the best blackjack player this side of the Mississippi, stick to Hi-Lo. It is called "wonging in" when you stay away from a table until it's hot enough to warrant joining. When the table grows cold, you "wong out." It's typically done on bigger decks, otherwise you'd be getting up as soon as you sat down. Lots of casinos have banned mid-shoe entry for this purpose. If you do consider doing this, know that it looks fishy to even untrained eyes. How else would you know when to swoop in for the kill if you weren't counting cards? The suspicions you do avoid, however, are changing your bets. When you're wonging, you bet the same exorbitant amount every time.

Now, please write a short abstract for it in Russian. Abstract:

Рассмотрите другие типы подсчета карт. Ознакомьтесь со статистикой каждого вида. Изучите обратный подсчет – «вонгинг».


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For the record, this isn't a very strong dye and is only suitable for light colored wood, such as pine. The end result will look "weathered.” Make sure it is as strong a brew as possible; the darker the coffee, the darker the dye effect. Dyeing a dining room table that seats 14? You may need more than just a pot. These will be used as part of the dye, making it richer and deeper – and that translates to fewer coats for you to spread. Before you go to dip your rag or paintbrush in the coffee, you may want to put on rubber or plastic gloves to keep coffee stains off your hands. While the coffee is still warm (not hot), use a paintbrush or rag dipped into the coffee and apply it to the wood. Rub or paint back and forth, across the wood. Don't worry about the grounds; press them in if you can but just keep moving back and forth. Leave the grounds in place for darker dyeing. If you're working with a smaller object, arrange on paper towels or towels to dry. Some coffee may drip down the sides, depending on your process. This is generally fine, as it will give it a perfectly-imperfect look. After a few layers, the effect can be quite evident. Reheat the coffee until it's warm again to bring back its potency, and reapply.  Remember to let it dry before you apply another layer. It will be slightly darker when wet. If you like the current shade, consider sealing it with polyurethane spray or a wood varnish. This will help the color last longer, give it a sheen, and protect it against the elements.

Now, please write a short abstract for it in Russian. Abstract:

Заварите кофе в кофеварке. Добавьте кофейную заварку обратно в кофейник. Снимите кофейник с огня и немного остудите. Дайте изделию высохнуть. Нанесите больше слоев, пока не получите нужный вам цвет.


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For the second phase, Balancing, you continue to restrict your intake of carbohydrates. You can consume about 25-30 grams of net carbs per day during the Balancing phase (a minimum of 12-15 grams of net carbs should come from vegetables), as long as your weight loss continues.  You can begin to reintroduce some nutritious sweet foods like berries, as well as nuts and seeds. You should, however, continue to avoid foods with added sugar. Notice how these foods make you feel. Remove them from your diet if the negatives outweigh the positives. For the second phase, you should try to determine the amount of carbs you can have per day while not slowing your weight loss. This is known as your critical carbohydrate level (CCLL). Determining this during the Balancing phase will help you to maintain the Atkins Diet in its later phases. You may have to experiment to determine CCLL, by adjusting the amount of carbs that you eat. During the Balancing phase, you can continue to eat the same foods that were acceptable in the Induction phase. In addition, you can expand your meal options to include reintroduced foods.  For instance:  Try mixed nuts as a snack. Add berries and/or nuts to a salad for variety. Serve nutrient-rich foods like green beans and avocados as a side with your protein at lunch or dinner. You should continue eating according to the guidelines of the Balancing phase until you are about 10 pounds (4.5 kilograms) from your ideal weight. If your weight loss stops, reduce your carb intake.

Now, please write a short abstract for it in Russian. Abstract:

Дополните рацион определенными продуктами. Определите критический уровень потребления углеводов. Расширьте свой рацион. Следите за своим весом.


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For the side to side move, just drop your left hip to raise your right hip, and then drop your right hip to raise your left. Start slowly until you perfect this motion, and then speed up until you're shimmying your hips. For the back and forth move, just move your hips back and forth, using the center of your pelvis to make the movement look graceful.  Keep your arm lifted at a ninety degree angle and move your fingers to add balance and grace to your movements. To move side to side, first lift your right foot and lift your heel until only your toes are touching the ground. Use this movement to pop up your right hip for two counts, and then let it fall lower than normal for two counts. Repeat this movement with your left leg and hip and then alternate until you can shimmy rapidly. Use your knees to help generate momentum and movement, not your hips. To master the hip movement, try to mentally divide your torso vertically down the center. This will help you learn to move one side of your hip up and down without affecting the movement of the other hip. Try 'drawing' little circles in the air with your one side. As you get the hang of it, try 8's, arcs, and swirls. Don't forget your other side. One side will always be easier, or stronger, depending on whether you are left or right handed. Keep your arms lifted, a slight smile on your face, and your fingers moving as you master these techniques. You don't have to belly dance using the same motion all the time. Once you master a few techniques, you can switch things up. Do the left hip circle, the right hip circle, two right hip circles followed by two left, or move your hips back and forth and then transition into moving them from side to side. Remember to continue using your stomach to pull your hips in different directions.

Now, please write a short abstract for it in Russian. Abstract:

Отработайте  движения бедрами из стороны в сторону и вперед-назад. Выполняйте небольшие круговые движения бедрами. Комбинируйте движения.


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For the simplest approach, buy a Greek goddess costume from the store or wear a Greek-inspired white dress.  A Grecian-style dress is traditionally very long, straight and column-like, but it is made from fabric that drapes well and appears very “flowy”. The dress may come over both shoulders or over one shoulder, and it may or may not have sleeves. It usually has some sort of band across the waist. For a more modern, attractive twist, opt for a one-shoulder dress made of draping, flowing fabric that stops just above the knee. A peplos gown is a type of ancient Greek gown that was long and worn only by women.  Fold a white sheet or large piece of material in half. The width should be a little less than twice the length of your arm span, and the length of the material should be equal to your height plus 18 inches (46 cm). Fold it in half so that it reaches from elbow to elbow. Fold the top 18 inches (46 cm) over. Wrap the fabric around you. The folded portion should be just below your arms, and one side should be open. Fasten the fabric at your shoulders. Bring up enough of the fabric on both sides so that it overlaps on each shoulder. Hold it in place by knotting it or by fastening it with decorative brooches or safety pins. Fasten together the open side. Bring the material together so that it overlaps, and hold it in place with safety pins or by knotting it in several places along the side. If desired, you could also tack it in place with a needle and thread. Tie a belt around your waist. You can either use a white sash or a decorative gold metal belt. Pull extra material up so that it hangs gently and loosely over the belt. The ancient Greek chiton was worn by men and women, and it could be short or long.  Use white material, like a sheet, that is twice the length of your arm span and equal to your height. For a shorter chiton, use material that is a little shorter than your height. Fold the material in half. Fold the width of the material in half so that it extends from fingertip to fingertip. Do not alter...

Now, please write a short abstract for it in Russian. Abstract:

Наденьте платье в греческом стиле. Создайте платье «Пеплос» без швов. Сшейте простое платье-хитон.


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For the sour milk, you’ll need ½ cup (103 g) of sweetened condensed milk. Carefully pour it into a measuring cup to ensure that you get the right amount.  ½ cup (103 g) of sweetened condensed milk is about ¼ of a standard 14 ounce (397 g) can. Add the sweetened condensed milk to the measuring cup slowly. Because it’s so thick and sticky, it can be difficult to get the milk out if you add too much. Once you have the proper amount of sweetened condensed milk, add ½ cup (118 ml) of cold water and 1 tablespoon (15 ml) of white vinegar or lemon juice to the measuring cup. Mix the ingredients together well until they’re fully blended. When the milk is mixed with the water and acid, let the mixture sit for about 5 minutes. You’ll know that the sour milk is ready when you notice some curdled bits in it. You’ll make 1 cup (237 ml) of sour milk from the recipe.

Now, please write a short abstract for it in Russian. Abstract:

Отмерьте нужное количество сгущенного молока с сахаром. Добавьте воду и кислый ингредиент. Дайте смеси настояться в течение 5 минут.


First, read the English article below.

For the third phase, pre-maintenance (or “Fine-Tuning”), you can reintroduce fruits, starchy vegetables (such as potatoes), and whole grains. A lack of variety can cause boredom and eventual derailment of your plan Use this phase as a chance to reintroduce a carbohydrate that you especially prefer—potatoes, grains, etc. Keep in mind that you need to control the amount of this food that you eat. You can raise the amount of carbs you eat during the pre-maintenance phase by about 10 grams per week. You should cut back on your carb intake, however, if your weight loss stops. Stay in the pre-maintenance phase until you reach your target weight. As you reach your target weight, and reintroduce carbohydrates, you will develop a new CCLL. Once you determine the CCLL for this stage, just make sure to keep your carb intake at or below this level. Since you are allowed to eat more types of food during the pre-maintenance phase, you can add more options to your menu possibilities. For instance:  Have a small portion of french fries with your bacon cheeseburger (without bun) for lunch. Supplement your breakfast with a side of your favorite fresh fruit. Have a serving of whole grain, such as brown rice or quinoa, alongside a protein like baked chicken or grilled steak for dinner. Include slightly higher-carb vegetables and legumes, including: carrots (3/4 cup), acorn squash (1/2 cup), beets (1 cup) and potatoes (1/4 cup), apple (1/2), and kidney beans (1/3 cup). Each of these serving sizes has about 10 net carbs.  Remember to keep the daily amount of carbohydrates you eat within your CCLL.

Now, please write a short abstract for it in Russian. Abstract:

Разнообразьте свой рацион. Постепенно увеличьте потребление углеводов. Расширьте свой рацион питания.


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For the vast majority of foxes, standard "boxy" live traps of a suitable size work quite well. These traps resemble a long rectangular box with trap doors at one (or either) end. The fox, lured in by bait, steps on a pedal, which releases the trap door(s) and locks it in. Live traps are available to buy or rent at most hunting goods stores and also online from specialty retailers. For the medium to medium-large traps suitable for catching foxes, prices usually range from about $40-80. Set your trap in the "open" position and carefully place your bait in the designated space in the center. You have a wide variety of options when it comes to picking your bait — for instance, you may want to use pork, "wet" cat food, fish, chicken, or other meat. If you're a hunter, you may alternatively want to use game meat (bobcat and beaver work especially well). The scent of the bait you use is important. Foxes have strong noses that they use to sniff out food sources,  so, if possible, try to use bait with a strong, appealing odor. If you're using cat food, try to use one with a strong fishy scent — foxes love this. Though it's possible to see foxes at almost any time of the day, the animals are usually nocturnal predators. For this reason, once you set a trap, you'll want to be very patient, waiting at least one night for results. Check on your trap in the morning to see if you've caught your troublesome fox. Don't be surprised if you find a raccoon, skunk, rat, possum, or other small mammal in the trap — these animals can also be attracted to the same sorts of baits that foxes like. Don’t let the trap sit out for more than a day or so without checking on it. Doing this can cause a trapped fox to suffer from hunger or exposure. If you don't have a live box trap and don't want to bother renting or buying one, this free alternative can also work well. To make a hole trap, dig a deep, steep-sided hole near a tree, a stump, or another natural obstruction so that the fox can only enter the hole from one side. Place your bait...

Now, please write a short abstract for it in Russian. Abstract:

Установите живую ловушку в месте, где вы ожидаете лису. Поместите приманку. Пусть ловушка постоит ночь. Кроме того, попробуйте выкопать ловушку-яму. Попробуйте пошаговую приманку. Избегайте бесчеловечных ловушек. Усыпите травмированную лису.


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For thick buildup on porcelain surfaces, you’ll need to use something a little more heavy-duty. Use a product like Comet or Ajax that comes in powdered form. The small particles will be able to penetrate deeper into stains that have set up on the surface of the tub to remove them.  Powdered cleansers contain chemicals known as surfactants which have mild abrasive properties. This makes them much more effective for addressing hardened, stuck-on residue.  Apply abrasive cleansers sparingly. For most jobs, a single canister be enough for a single thorough cleaning. Alternately, tough stains like rust and hard water residue can be treated with a mixture of hydrogen peroxide and cream of tartar. Blend the two ingredients together until they're about the same consistency as cake frosting and spread them directly over the stains. After 10 minutes, buff the stains with a nylon brush or pumice stone until they're erased completely.  Homemade concoctions like hydrogen peroxide and cream of tartar will be preferable for those who are wary of the health and environmental effects of chemical cleaning products. Hydrogen peroxide will also help treat age-related discoloration and lighten the finish of the tub. A moderate dusting should be enough to deal with most messes. The powder won’t stick to the surface of the porcelain on its own, but when combined with a liquid it will form a paste that can be spread directly over stains. Be sure to cover the bottom of the tub, where accumulated mold can become a slipping hazard. Spray purified or ordinary tap water onto the cleaning powder. With the addition of moisture, the powder will take on a thick, foamy consistency. Rub this paste into the stains and give it about half an hour to take effect.  You can also wet a clean sponge or washcloth and use it to rub in the cleaner until it thickens.  Another option is to wet the tub before you apply the cleanser. Spray the tub with the shower head or fill a cup with water and pour it around the inside of the tub. Be careful not to add an...

Now, please write a short abstract for it in Russian. Abstract:

Купите абразивный чистящий порошок. Используйте натуральные альтернативы. Нанесите чистящий порошок поверх пятен. Добавьте необходимое количество воды, чтобы получилась паста. Обработайте пятна жесткой щеткой.


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For this battery, you will need one unopened can of soda (any type will do), one plastic cup (6 to 8 ounces), and one 3/4-inch-wide strip of copper that's slightly longer than the height of the cup. In addition, you'll need a pair of scissors, a voltage meter, and two electrical lead wires with alligator clips at both ends.  If you don't already have these materials around your house, you can purchase them at a hardware store. You can substitute the copper strip with several pieces of copper wire stuck together or bent in a zig-zag fashion to reach the desired width. Note that the cup doesn't absolutely have to be plastic. It just has to be non-metallic. Styrofoam and paper cups will also work. Discard (or drink) any soda that remains in the can. Turn it upside down in the sink and give it a few extra shakes to make sure that all the soda is out. Cut a 3/4-inch-wide strip from the side of the soda can. Ensure that's it's slightly longer than the plastic cup's height; if this isn't possible, don't worry — you can just bend the top of the strip and let it hang over the edge of the cup and into the fluid.  Instead of cutting the can, you may purchase aluminum strips from a hardware store. Aluminum foil is not an effective replacement for an aluminum strip; don't use it! You can skip this step if you bought the aluminum from a hardware store. If you cut the strip from a soda can, you'll need to sand off the coatings (i.e. paint, plastic) on both sides of the strip. Ensure that the strips do not touch each other. Place them across from each other — not side by side or overlapping — in the cup.  Ideally you've cut the strips long enough that their tops sit above the soda, extending slightly past the rim of the cup. If the strips do not extend past the cup's rim, you can bend each strip lightly so that it hangs off the edge of the cup. Attach one lead wire to one metal strip by opening the alligator clip and closing it on the strip. Then, attach a different lead wire to the other metal strip, again using the...

Now, please write a short abstract for it in Russian. Abstract:

Подготовьте все необходимое. Примерно на 3/4 наполните пластиковый стакан газировкой. Полностью опустошите банку. Вырежьте из банки алюминиевую полоску. Потрите алюминиевую полоску наждачной бумагой (необязательно). Опустите полоски в жидкость. Подсоедините к металлическим полоскам провода. Испытайте гальванический элемент.


First, read the English article below.

For this battery, you'll need one copper plate and one aluminum plate -- both roughly the size of your hands. You'll also need two electrical lead wires with alligator clips at both ends, and you'll need a voltage meter. You can purchase the metal plates, wires, and voltage meter at a hardware store. If you don't have a piece of wood, you can also place the plates on another non-metallic surface — for example, plastic. Using the alligator clips, connect the copper sheet to one end of the voltage meter, and the aluminum sheet to the other end of the voltage meter. If you're unsure of how to connect items to your specific voltage meter, check its instruction manual. When you place your hands on the metal plates, the sweat on your hands should react with the metal plates to produce a reading on the voltage meter.  If the meter doesn't show a reading, reverse your connections: attach the copper plate to the terminal that the aluminum plate was connected to, and vice versa. If you still struggle to get a reading, check the connection and wiring. If everything is working well, it could be that the plates are oxidized. To remove oxidization, clean the plates with a pencil eraser or steel wool.

Now, please write a short abstract for it in Russian. Abstract:

Подготовьте все необходимое. Положите алюминиевую и медную пластинки на деревянную доску. Подсоедините пластинки к вольтметру. Положите ладонь на каждую пластинку.


First, read the English article below.

For this battery, you'll need one plastic cup (6 to 8 ounces), two 3/4-inch-wide strips of metal that are taller than the cup, and one tablespoon (14.79 ml) of salt. Each strip must be a different type of metal, but you can choose which type: zinc, aluminum, and copper are popular choices. In addition, you'll need a pair of scissors, a voltage meter, and 2 electrical lead wires with alligator clips at both ends.  A variation on this recipe is to add one teaspoon (4.93 ml) of salt, one teaspoon (4.93 ml) of vinegar, and a few drops of bleach to the water instead of one tablespoon (14.79 ml) of salt. If you choose this variation, be careful, as bleach is a hazardous chemical. Metal strips, electrical lead wires, and voltage meters are available at hardware stores. You should also be able to find lead wires at shops that sell electrical components. Note that the cup doesn't absolutely have to be plastic. It just has to be non-metallic. Styrofoam and paper cups will also work. It's the same process if you decide to follow the salt, vinegar, and bleach variation. Ensure that the strips are touching the saltwater and extending past the cup's rim. If the strips are too short, bend them so that they hang off the cup's rim and dip into the solution. Attach one lead wire to one metal strip using an alligator clip. Then, attach a different lead wire to the other metal strip, again using the alligator clip.  Be careful not to let the alligator clips touch the water. It doesn't matter which color attaches to which strip. Following the instructions that come with your voltage meter, connect a lead wire from each metal strip to the voltage meter. The meter should read your battery's voltage at roughly 3/4 of a volt.

Now, please write a short abstract for it in Russian. Abstract:

Запаситесь всем необходимым. Примерно на 3/4 наполните пластиковый стакан водой. Добавьте в стакан 1 столовую ложку (20 граммов) соли и размешайте воду. Опустите в стакан две металлические полоски. Подсоедините к металлическим полоскам провода. Испытайте гальванический элемент.


First, read the English article below.

For this battery, you'll need some copper wire, 15 sheet metal screws, an ice cube tray, and water. In addition, you'll need a pair of scissors, a voltage meter, and two electrical lead wires with alligator clips at both ends. You'll wrap each screw in copper except for one, which you will use as a negative terminal (to which you will attach one of the lead wires once the battery is complete).  How many screws you use will depend on how many ice cubes your tray is meant to hold. The tray in this example can hold 14 ice cubes. As long as they aren't copper, you can use any type of metal screw. Zinc-coated (galvanized) or aluminum work well. As for size, aim for screws that are around one inch in length. Wrap a piece of copper wire two times around the top of each screw, just beneath its head. After wrapping the wire around a screw, use your finger to bend the wire into a hook. You'll use this hook to clip the screw to the edge of its ice cube tray compartment. You can either pre-cut the copper wire into pieces long enough to wrap around each screw (with a bit extra for the hooks), or you can work with it long, cutting it as you finish each screw. Each ice cube hole will act as a single cell in your battery. Affix one screw to the edge of each cell. Ensure that there is only one screw in each cell. On one end of the tray, hook a piece of copper wire to the outer edge of one of the cells. On the same end of the tray, place a screw in the cell next to the one in which you just placed the copper wire. Ensure that the screw sits above the rim of the tray, as you will need to attach a lead wire to it. Ensure that the cells are full enough that the copper wire hooks and screws are touching the water. Attach one lead wire to the copper wire terminal using its alligator clip. Then, attach a different lead wire to the screw terminal, again using its alligator clip.  Be careful not to let the alligator clips touch the water. It doesn't matter which color attaches to which terminal. Attach the other ends of the lead wires...

Now, please write a short abstract for it in Russian. Abstract:

Запаситесь всем необходимым. Возьмите 14 шурупов и обмотайте их медной проволокой. Поместите по одному шурупу в каждую ячейку формы для льда. Подсоедините к одному краю формы для льда положительный и отрицательный выводы. Наполните ячейки водой. Подсоедините провода к положительному и отрицательному выводу. Испытайте гальванический элемент. Увеличьте напряжение.


First, read the English article below.

For this body wash, you will need 2 cups (450 milliliters) of unscented liquid Castile soap, 1 cup (225 milliliters) of rose water, 3 tablespoons of melted coconut oil, and 15-20 drops lavender essential oil. You will also need a quart-sized mason jar for mixing the body wash.  If you do not have rose water, you can make you own by adding 12 drops of rose oil to 1 cup (225 milliliters) of distilled water, and mixing.  After you have mixed your body wash, you can transfer it into smaller bottles or old body wash containers. Unlike most oils, coconut oil is very thick and solid. You will need to soften it before you can use it in this recipe. You can do this by heating it in the microwave for a few seconds or warming it in a double boiler. You can transfer all of your ingredients into a smaller container later. If you are mixing your own rose water, you will need to do that first in a separate container before adding it to the coconut oil, essential oil, and soap. Keep shaking until all of the ingredients are combined. The quart-sized mason jar might be cumbersome to handle to the shower. You can pour your body wash into smaller containers, such as mini mason jars, small glass bottles, or even old body wash bottles. If your new container has a small mouth, such as a bottle, then you can place a funnel over the mouth of the small container first before pouring in the body wash. The funnel will make sure that everything goes into the new container and that nothing gets spilt or goes to waste. You can leave the smaller containers as they are, or you can give them a personal touch by embellishing them with labels, twine, and other decorations. You can even pour the body wash into tiny bottles and use them as party favors. Here are some decorating ideas:  Print out a label and stick it on the bottle or jar. Tie a piece of twine or ribbon around the jar lid. Decorate the bottle or jar with gemstones. You can glue them on using hot glue or purchase stick-on gemstones. Decorate the cork or lid. You can paint the jar...

Now, please write a short abstract for it in Russian. Abstract:

Подготовьте все необходимые ингредиенты. Растопите кокосовое масло. Перелейте все ингредиенты в банку с завинчивающейся крышкой. Плотно закройте контейнер и потрусите его. Перелейте гель для душа из банки в емкости меньшего размера. Подумайте об украшении емкости для геля. Используйте гель для душа.


First, read the English article below.

For this body wash, you will need ½ cup (112.50 milliliters) of coconut milk, ½ cup (112.50 milliliters) of unscented liquid Castile soap, ⅓ cup (75 milliliters) of raw honey, and 7 drops of essential oil. You will also need a container with a tight-fitting lid, such as a bottle, mason jar, or even an old body wash bottle. Open your container and pour everything in. If your are using a container with a small mouth, such as a bottle or an old body wash container, then you can put a funnel over the mouth before pouring everything in. The funnel will help guide all of your ingredients into the container and prevent any spills. You can use any essential oil that you like. Lavender essential oil blends especially well with coconut and honey. For an even sweeter scent, consider using vanilla essential oil. Do this for a few minutes until everything is blended together. You can leave the bottle or jar plain, or you can decorate it with labels, twine, and other decorations. Because this body wash is perishable, it is not recommended to distributed as party favors. Here are some decorating ideas:  Print out a label and stick it on the bottle or jar. Tie a piece of twine or ribbon around the lid of the jar. Glue gemstones onto the bottle or jar. Decorate the cork or lid. You can do this by painting the jar lid with acrylic paint. You can also decorate your lid or cork by hot gluing rhinestones and fancy buttons onto it. You can use this as any other store-bought body wash. Because the ingredients you have used in this body wash are perishable, you will need to use it within two weeks or keep it in the refrigerator. You will have to shake the container each time before you use it, as the ingredients will settle.

Now, please write a short abstract for it in Russian. Abstract:

Подготовьте все необходимые ингредиенты. Налейте в выбранную емкость кокосовое молоко, неароматизированное жидкое кастильское мыло и мед. Выберите и добавьте эфирное масло. Плотно закройте контейнер и потрусите его. Украсьте емкость с гелем для душа. Используйте гель для душа.


First, read the English article below.

For this bracelet, you will need thin leather strips or chords, leather or fabric glue, a needle, and embroidery floss in multiple colors. You will also need scissors to cut both the leather and the thread. Clasps are optional. Wrap a single piece of leather around your wrist, and add 2-3 extra inches to the length. The extra leather will be used to tie the ends together when the bracelet is completed. Cut the leather to size. Tape down one end of the strip to a table top, about two inches from the end. Dab a bit of glue to the leather, and then wrap a piece of embroidery floss around it. Wrap the embroidery floss tightly around the strip for as long as you would like, before switching to your next color. When you finish, add another dab of glue and cut off the excess embroidery floss. Follow the same process as above by dabbing on a bit of glue to the leather, and then wrapping a new color of embroidery floss around the strip. Continue wrapping the floss as far as you would like, and then dab on some more glue and cut off the excess. Add as much floss as you would like to your bracelet to give it a bit of color. You may choose to wrap the entire leather strip, or only a bit of it; the choice is up to you! When you've added as much thread to your bracelet as you would like, thread the end of the floss through a needle, and cut off all of the string except for about 1 inch. Thread the needle under the embroidery floss that you've already wrapped around the leather. Pull the needle out the other side, leaving the tail end of the thread hidden under the wrappings. If you want to add clasps to your bracelet, attach them to the ends of the leather strands at this point. Otherwise, simply tie the ends together around your wrist, and you're finished!

Now, please write a short abstract for it in Russian. Abstract:

Выберите материалы. Измерьте и отрежьте кожу. Закрепите кожу. Начните заворачивать нить. Добавьте дополнительные цвета. Следуйте шаблону. Закончите часть с мулине. Закончите браслет.


First, read the English article below.

For this exercise, you want to place your forearms flat with your hands and wrists protruding off the edge of the bench. If you use a standard workout bench, you can simply kneel to the side of it in order to rest your forearms on the bench—just make sure to put something down to cushion your knees. In order to balance the weight, you want your hands roughly shoulder-width apart to form your grip on the barbell. To start, use a standard grip with your palms facing upward. Again, the ideal amount of weight is going to vary by person. You should aim for an amount that allows you to do twelve-to-fifteen repetitions before tiring out. The starting position is going to be with your wrists lowered so that the barbell is hanging low in your grip. With a slow, controlled motion, you want to curl the barbell up and toward you. By moving the barbell slowly, you maximize the gain on each repetition. You want to curl your wrists all the way, bringing the barbell as close to you while only using your wrists as possible, before letting it back down. At the apex of this motion, you will feel the hard squeeze in your forearms. As with the individual wrists routine, you want to do twelve-to-fifteen reps in your set before stopping. If you cannot do this many, try curling less weight. This is another workout that you can do with either upward or downward curls. To work a different forearm muscle group, turn your arms over on the bench so your palms face downward. Then lift the barbell back up and do the curls so you can see the backs of your hands.

Now, please write a short abstract for it in Russian. Abstract:

Сядьте так, чтобы предплечья лежали на скамье. Поднимите штангу двумя руками. Опустите запястья вниз. Начните сгибать руки в запястьях, подтягивая штангу вверх и к себе. Выполните 12-15 повторов. Переверните ладони и сделайте упражнение снова.


First, read the English article below.

For this experiment you will need 1 cup (240 ml) of milk, 4 tablespoons (59 ml) of white vinegar, a stove cookpot or microwaveable container, cotton cloth or mesh strainer, a bowl, paper towels, and adult supervision. If you want to make more plastic or do this experiment more than once, you will need more milk and vinegar.  Whole milk or heavy cream will work better than 1% or 2% milk. An old T-shirt will work fine as the cotton cloth. You will be working with hot liquid so adult supervision is recommended. Measure out 1 cup (240 ml) of milk. This experiment can be done using either the microwave or heating the milk on the stove. Use a microwave-safe container if using the microwave. Pour the milk into a cookpot if using the stove. Heat the milk until it is just under boiling.  If you have a candy thermometer, make sure the temperature is at least 120 °F (49 °C).  Stir the milk continuously if heating on the stove. Have an adult help you with this step. To microwave milk, put your microwave on 50% power for about 2 minutes. After 2 minutes, microwave in 30 second increments until the milk is hot. While the milk is still hot, add all of the vinegar to the container and stir for about 1 minute. As you stir, you should notice that clumps will start to form. If no clumps form, the milk was probably not hot enough for the reaction to occur. Try again with hotter milk. The milk curdles due to a change in its pH. The vinegar contains acetic acid, which makes the milk more acidic and causes the protein, called casein, to unfold and reorganize into a long chain. If you’re using an old T-shirt, wrap the T-shirt around the mouth of a jar or over a bowl. Rubber band it in place so it doesn’t move around. If you’re using a mesh strainer, simply place the strainer on top of the bowl. Let the milk cool for a bit and then pour it over the strainer and let it drain. As the milk drains through the strainer, you will see the clumps remaining on top of the strainer. If you’re using a cloth, remove the rubber band and wrap up...

Now, please write a short abstract for it in Russian. Abstract:

Подготовьте все необходимое. Нагрейте 1 стакан (240 мл) молока. Добавьте в молоко 4 столовые ложки (60 мл) уксуса и размешайте. Перелейте теплое молоко через дуршлаг. Переложите комочки на бумажные полотенца.


First, read the English article below.

For this honey-based body wash, you will need 2/3 cup (150 milliliters) of unscented liquid Castile soap, ¼ cup (56.25 milliliters) of raw honey, 2 teaspoons of oil, and 50 – 60 drops of essential oil. You will also need a container with a tight-fitting lid, such as a bottle, mason jar, or even an old body wash bottle.  You can use any natural oil, such as: castor, coconut, grape seed, jojoba, extra light olive, sesame, sunflower, or sweet almond. For additional benefits, add 1 teaspoon of Vitamin E oil. It will not only moisturize and nourish your skin, but also help extend the shelf-life of your body wash. If your container has a small mouth, such as a bottle or old body wash bottle, then you can put a funnel over the mouth first. This will make it easier to pour everything in and prevent any spills from happening. You will need 2 teaspoons of a natural oil. The type of oil you use will depend on what you have available and your preference. Different types of oils, however, are more beneficial to certain skin types, so you could consider using an oil that would be the most helpful for your skin. Here are some suggestions:  If you have dry skin, consider using extra moisturizing oils, such as: almond, argan, avocado, canola, extra light olive oil, jojoba, and safflower oil. If you have oily skin, consider using a lighter oil in your body wash, such as: grape seed, sesame, and sunflower oil. If you have sensitive skin, use a nourishing oil such as: avocado, coconut, and flaxseed oil. You can use any type of essential oil you'd like, but keep in mind that certain scents may contrast with the honey and base oil that you use. Other oils, such as peppermint, are very strong and may require smaller amounts. Here are some oils and combinations that you can use:  Combine 45 drops of lavender essential oil and 15 drops of geranium for a fragrant, floral blend. Lavender is a classical scent that works well for all skin types. It may also help reduce stress and anxiety. Geranium  has a floral scent. It is especially...

Now, please write a short abstract for it in Russian. Abstract:

Подготовьте все необходимые ингредиенты. Откройте приготовленную емкость и влейте в нее мед и мыло. Выберите натуральное масло и влейте его в емкость. Выберите эфирное масло и добавьте в емкость. Плотно закройте контейнер и потрусите его. Украсьте контейнер. Используйте гель для душа.