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You may find many fresh herbs growing in your garden, in the wild, or in the produce section of your local natural foods store. Dried herbs can be found in the bulk department of many groceries as well. Particular herbs have been shown to benefit people with thinning hair or hair loss.  Basil will strengthen hair against breakage, improve the circulation in the hair follicles to stimulate new growth. It has been shown to have anti-inflammatory properties as well.  Watercress is loaded with zinc, iron and biotin, each of which are beneficial for scalp and hair. Stinging nettle can be used to create a tea rich in nutrients to care for your scalp and hair. Nettle is rich in iron, which improves overall circulation, including blood circulation to the scalp It contains a healthy amount of minerals and vitamins, while also being high in protein. It's best made with freshly harvested nettle, which grows abundantly in the wild. Rosemary has long been used as a hair treatment, both to darken and thicken the hair. Rosemary is healthy for hair follicles, the tiny bulb-shaped appendages embedded in your scalp. By clearing away oily buildup in the scalp (sebum), rosemary promotes new cell growth.  Horsetail is an herb that stimulates the scalp, acts both as an antiviral and an anti-allergen. It also contains silica, which will thicken and strengthen the hair.  You can easily combine herbs to create your own personal hair tonic, based on your own hair's needs. For example, one tonic for thinning hair uses a mix of horsetail and nettle combined with aloe vera gel and essential oils. A tea, or tisane, is simply an infusion of the herb into water. Boiling water extracts the herbal properties most effectively. Strain the herb from the water when finished. A french press or tea pot might be used if you have one readily available.  In general, a good ratio of herbs to water is about a half cup of the fresh herb to one cup of boiling water, or a quarter cup of dried herb. This ratio is not exact. It can be adjusted based on the...

Now, please write a short abstract for it in Russian. Abstract:

Подготовьте травы, которые пригодятся вам для приготовления тоника. Приготовьте настой из свежих трав. Наклоните голову над миской и полейте волосы полученным настоем. Массажными движениями втирайте отвар в кожу головы в течение 5-10 минут. Ополосните волосы чистой водой.


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You may find that college is all she or he wants to talk about, and that is OK. Share in this excitement and even play along since you are probably in some way excited for the change.  College and moving out is a time filled with big change. If you have questions, ask them. Get the ball rolling with questions like "How do you feel about this big change? Are you excited?" Your sibling will probably enjoy talking about the new adventure and it gives you time together. Share in the excitement by getting involved in the preparations. This not only distracts you from feeling bad but gives you extra time with your sibling before moving day. Do not be afraid to speak up to your sibling or your parents about the fear. It's common for siblings left behind to have these worries. No one will be mad at you for speaking up about how you feel. There are some things you can do to ease these worries.  Spend some time alone with your sibling before he or she leaves to make new memories and share in any knowledge he or she may feel they need to pass on to you before the move. Don't be angry at him or her for leaving. Be happy. Going to college is a rite of passage. Soon, you will be the one leaving the household. The sibling who is not going anywhere may be temporarily forgotten during the flurry of activity prior to one child starting college. Don’t feel bad about expressing your concerns to your parents, if you feel this way.  Moving day—and the days leading up to it—is probably going to be pretty stressful so getting angry if you are feeling left out is not going to be helpful. Instead ask for some quiet time to talk to mom or dad about your feelings. "Mom? Dad? Can I talk to you guys for a moment?...I've been feeling really left out lately." Do not be afraid to ask for your mom or dad to give you some one-on-one time to talk about your fears and reservations about the move. You may be surprised to know that they are also probably feeling a mix of emotions. It’s OK to be sad and to take time to adjust to the change. Don't...

Now, please write a short abstract for it in Russian. Abstract:

Показывайте брату или сестре свое волнение в связи с новым этапом его или ее жизни. Выразите свое беспокойство о предстоящих изменениях в вашей жизни. Поговорите с родителями, если вам кажется, что вы отошли на задний план. Не держите эмоции, связанные с отъездом вашего брата или сестры, в себе.


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You may find that you feel full after eating very little food.  If this is the case, eating the standard three meals a day may cause you to not eat enough at these meals.  Instead of trying to eat three large meals a day, break those meals up, eating more frequently.  Eat five to six meals a day, instead of the three or two usual meals. Add toppings and extras to your food for a caloric boost. Eat as much as you can when you do. Try to eat foods that contain high levels of nutrients to ensure that you are still receiving enough nutrition.  Simply eating more food to gain weight won't guarantee that you stay healthy.  Try to eat some of the following foods to get the right amount of nutrition.  Grains, pasta and breads should be whole grain.  Avoid processed versions of these. Eat plenty of fruits, vegetables, dairy, nuts, seeds, and lean meats. You may want to try shakes or smoothies. As always, monitor your diet to provide appropriate levels of sugars. Some people may find that drinking a beverage of any type before a meal can spoil their appetite.  Drinking a beverage may lead you to feel full, before you have actually eaten any food.  Avoid this by not drinking anything at least half an hour before a meal. If you do want something to drink before a meal, make sure it's something that has nutrients and calories. If you enjoy snacks throughout the day, between meals, make sure they offer a great nutritional value. Snacks should be additional fuel for the body to hold you over between meals. They should not be an opportunity to graze on junk foods, especially if you have diabetes. Gaining weight will require an increase in caloric intake and health requires proper nutrition.  Try some of the following foods to make sure you get both calories and nutrients in your snacks:  Nuts Cheese Peanut butter Avocados Dried fruits Increasing the amount of carbohydrate levels can be a great way to add weight and provide energy to the body.  However, diabetics should be aware that carbohydrates can affect blood glucose...

Now, please write a short abstract for it in Russian. Abstract:

Ешьте часто. Включайте в свой рацион продукты с высокой питательной ценностью. Не пейте напитки перед едой. Выбирайте подходящие продукты для перекусов. Включайте в свой рацион «хорошие» углеводы. Включайте в свой рацион «хорошие» жиры, чтобы набрать вес.


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You may find yourself saying yes to every suggestion that your friends make. If you run into a situation where you don’t want to be or your friend asks something of you that you aren’t willing to give, don’t say yes just to be nice. Say no in a positive, calm manner. Being assertive doesn’t mean you aren’t being nice, it just means that you are giving your valid, respectful opinion in the situation. For example, if you friend wants to go see a movie that you really don’t want to see, calmly tell them, “No, I don’t want to see this movie.” You can even suggest a different option or another activity in its place. This way, you would be able to spend time together but do something that everyone wants to do. When you are being assertive with your partner, make sure to be direct. Don’t talk around your feelings or side step what you are actually feeling. Part of being assertive is being direct and explicit in your feelings and wishes.  Avoid being overly harsh, accusatory, or vague about what you want. For example, instead of saying “Wouldn’t you rather go somewhere more fun?”, tell your friend “I would like to go to this pub that has trivia.” You and your friends may have a difference of opinion about a particular subject. This doesn’t mean you can no longer be friends or that either of your opinions are invalid. It just means that you differ about some things. This is common in friendships, or any relationship, because there is no one person exactly like you.  These differences are what make your friendship interesting and fun. Just don’t let them get in the way of your friendship. Approach the situation with the idea that it is okay to agree to disagree, but that expressing your opinion is very valid. The same is true for your friend’s opinion, as long as you both express these opinions in a calm, positive, and assertive manner.  For example, if you find yourself in a particular situation where you and your friend do not agree, tell your friend, "I respect your opinion, although it differs from mine. Let's just...

Now, please write a short abstract for it in Russian. Abstract:

Научитесь отказывать. Говорите прямо. Принимайте расхождения во мнениях. Знайте, чего вы ждете от других.


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You may follow a religious path or may hold a set of personal spiritual beliefs. You’ll feel much happier and connected with the world if you incorporate these beliefs into your daily life. Make choices that are in line with your beliefs, and spend time everyday connecting with your higher power.   Meditate or pray daily. Join a community of people who share your beliefs if you can. This will help you deepen your faith. If you catch yourself making choices that aren’t in line with your beliefs, stop and reflect on why you’re doing this. Then, do your best to make changes. so they’re in sync with your values. The small choices you make every day can have a big impact on your life. Make sure you’re doing things that support your values and purpose in life. Here are some changes you might make:  Use recycled products if you believe in environmentalism. Choose organic foods if you think pesticides are bad. Pick natural products if you think chemicals are harming people. Eat vegetarian or vegan to help animals or the environment. Walk or bicycle to use less fossil fuels. Give money or food to people in need to help others. Let people merge in traffic to spread goodwill. Pay it forward by buying someone’s coffee. to help you work toward your life’s purpose. Finding your purpose is a lot easier than living it. The best way to get yourself on the right path is to create goals that will help you live the life you want. Think about the things that are most important to you, then break them down into steps. Create a timeline for accomplishing each step so that you can achieve your goals.  For example, you might set a goal to become a nurse. Your steps might be to do well in your science and math classes, volunteer at a nursing home or hospital, get a bachelor’s degree in nursing, attain a master’s degree in nursing, and get a job at a hospital. As another example, your goal could be to show your artwork in public. Your steps might include taking art classes to improve your skills, creating a body of work, entering local...

Now, please write a short abstract for it in Russian. Abstract:

Живите в соответствии со своими духовными убеждениями, если они у вас есть. Скорректируйте свои ежедневные привычки, чтобы синхронизировать их со своими ценностями. Устанавливайте личные цели Выберите образовательный и карьерный путь, который соответствует вашему предназначению. Наслаждайтесь тем, что вы любите, в умеренных количествах, чтобы ваша жизнь была гармоничной. Позвольте себе учиться и развиваться по мере обретения мудрости.


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You may have a set list of chores to do or there may just be a general understanding that you will help your parents out when they need it. Whatever the rules are in your own household, you should take the initiative and help out your folks even before they ask for it. Whether this means washing your dishes, doing your own laundry, mowing the lawn, or picking up groceries, you should make a point of helping out without being forced to or without expecting a reward, because that is one of your duties as a son. The least you can do is to always clean up after yourself, whether this means doing your own laundry or dishes or keeping your room clean. But after that, you should go above and beyond and help scrub the bathroom floor, take out the trash, or even clean out the fridge. Your parents don’t expect you to be a rocket scientist or to get into Stanford. However, they would be happy if you respected your teachers, did your homework, and kept your grades up to the best of your ability. If you need help in school, ask your teachers or your parents for help, and make studying a priority over socializing. Not only will this set you on a path to succeed in your future endeavors, but it will also make life much easier for your parents. The best you can do is to respect your learning institution instead of playing hooky or complaining about it all the time. Your parents shouldn’t have to force you to see the value of your education. As you grow older, you’ll find that you can’t depend on your parents to do everything for you. Your parents will appreciate that you’re independent and willing to do things on your own — though they’ll still want to love and care for you, of course. Once you’re in the neighborhood of 10-12 years old, you can start thinking about cleaning up after yourself, not asking your mom’s help with basic tasks like laundry or washing dishes, and starting to think for yourself a bit more. This will help you develop strong character and will make you a better son.  Your parents will appreciate it if...

Now, please write a short abstract for it in Russian. Abstract:

Помогайте родителям по дому, не ожидая, когда они попросят вас об этом. Хорошо учитесь. Станьте независимой личностью. Будьте добры к своим братьями и сестрами. Найдите компромисс. Смотрите на родителей как на личностей. Извинитесь, если вы сделали ошибку.


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You may have a single speaker, two satellite speakers, a subwoofer and two speakers, or a full surround system. Computer speaker setups are often less involved than a home theater, but full-surround systems can still have a lot of pieces. Most computers have speaker jacks on the motherboard connector panel, located on the back of the tower. If you are using a laptop, your only speaker port may be the headphone jack, or there may be ports located along the back of the laptop. The location will vary depending on the computer, so refer to your documentation if you are having difficulty locating the plugs. If you are using an older computer, you may need to install a sound card in order to connect speakers. This usually isn't required for anything built within the last ten years. Nearly all computer speaker ports are color coded. These colors will help you determine which plug goes where. Most speaker cables will be color coded to match these jacks.  Pink – Microphone Green – Front speakers or headphones Black – Rear speakers Silver – Side speakers Orange – Center/Subwoofer Make sure that you can identify the Right and Left channel cables. If you are setting up a full-surround system, place your surround speakers to the sides and behind your computer chair, angled towards the chair. If you are just setting up two speakers, placing them to the sides of your monitor angled towards you will result in good sound quality. Different speaker models will connect to each other in different ways. Sometimes, you will need to connect the satellite speakers to the subwoofer which then plugs into the computer, while other times each set of speakers gets plugged into the computer separately. Match the speaker cable plug colors to the matching colored jacks on your computer. You may have to twist the plugs if space is tight. Power on the speakers (if necessary) and then turn them all the way down using the physical volume control. Start a song or video on your computer and slowly raise the volume until you can hear at a...

Now, please write a short abstract for it in Russian. Abstract:

У вас может быть одна колонка, две колонки, сабвуфер и две колонки или акустическая система. На компьютере найдите разъемы для подключения колонок. Практически все звуковые разъемы компьютера имеют цветовую маркировку, чтобы вы не запутались при подключении различных устройств. Расположите колонки. Подключите центральную колонку и фронтальные и тыловые колонки к сабвуферу (если это необходимо). Подключите колонки к соответствующим разъемам. Протестируйте динамики.


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You may have been called something other than your real name throughout childhood, and this nickname might be useful as a stage name. For example, Richard Melville Hall was nicknamed Moby by his parents, and he uses this as his stage name. Go with a singular name that is just your middle name, such as the rapper Drake, whose real name is Aubrey Drake Graham. Similarly, Angelina Jolie Voight dropped her last name, moving her middle name to the surname position. Use your great-grandmother’s first name or your great-uncle’s middle name. This can help you retain a connection to your family with your stage name. Some performers use just their last name, dropping their first name because it is hard to pronounce or they’ve always disliked their name. Liberace, for example, dropped his first name, Wladziu, and just went by one name.  Some performers may have started their careers with their full names – or with a stage first and last name. Reinventing your career may involve reinventing your name, but you might still want to hang onto some of the reputation or recognition that you already have. Drop your last name from your stage name and go with just a single name. Alternately, add your last name. If you’ve been using a single name, consider adding a last name to reinvent yourself. You might also change or alter your last name. Some performers add last names (with or without a hyphen), such as Courtney Cox adding Arquette to her last name when she got married (she dropped Arquette when the marriage ended). If you have performers in your family, you may want to link your stage name with their stage names. These can help you gain a reputation and recognition among fans and employers. For example, Carlos Irwin Estévez became Charlie Sheen in order to match his last name to his actor father Martin Sheen, whose real name is Ramón Antonio Gerardo Estévez. Another son, Emilio, kept the family last name.

Now, please write a short abstract for it in Russian. Abstract:

Используйте в качестве псевдонима ваше детское прозвище. Используйте ваше среднее/второе имя. Вдохновитесь вашим семейным древом. Используйте фамилию в качестве сценического псевдонима. Выберите тот же псевдоним, что и у ваших родителей.


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You may have complicated feelings about the person who is passing away, and your relationship may not have always been so perfect. Still, it’s better to talk to the person as soon as you can before it’s too late. When a person you care about is dying, even if you have a difficult relationship, it’s not about settling the score or getting the record straight, but about being with him or her in a time of great need. If you wait too long to talk to the person, you may miss the opportunity altogether. ” You may have complicated feelings toward the person and may forget to say these most important words. Even if you’ve never said them before to the person or haven’t said them in years, it’s important to get these words out while you still have meaningful time with the person. You’ll regret if you don’t find the time to say it. Stop looking for the most perfect moment to be honest and just be true to your feelings. Talk about your favorite memories or the strengths you developed because of him or her. This may make for an emotional moment, but the person will really want to know. It’s tempting to tell a dying person that everything is going to be fine. The person will generally be all too aware of his or her physical state and will appreciate the fact that you’re offering your support without trying to sugarcoat anything. Focus on just being there for the person instead of offering false hope when the end is very near. Your loved one still cares about you and wants to know about your life. Sharing the good parts of your life with a person who is dying will make him feel happy to be a part of your life. Besides, if the person is leaving this life soon, he or she will be comforted by the thought that you are in a good place in your life. Though you may not know what to say, try not to say something like, “It’s all in God’s plan,” or “Everything is meant to happen for a reason.” Unless the person is deeply religious or uses these words him or herself, this kind of talk can be a bit frustrating. It can even make it...

Now, please write a short abstract for it in Russian. Abstract:

Не откладывайте до последнего. Не забывайте говорить человеку о том, что вы его любите. Расскажите человеку, как много он для вас значит. Не давайте человеку ложных обещаний. Сообщите любимому человеку приятные новости. Избегайте банальностей. Не давайте советов. Не заставляйте человека разговаривать.


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You may have fears of abandonment or being hurt. However, these fears can keep you guarded and not fully in the relationship. This behavior may sabotage the relationship, or you may try to leave your partner before he or she leaves you. Release your guard and be willing to be open, honest, and vulnerable with your partner.  Let go of any assumptions you may have about the relationship related to your self-esteem. For example, you may fear (or expect) your partner to cheat, which can make your partner feel like you do not trust them. If you’ve been hurt in a past relationship, don’t assume that your current partner will do the same. This can strain your relationship. If you feel unlovable, you may doubt your partner’s intentions or actions of love toward you. If you believe you are unlovable, you might doubt your partner’s intentions for you and the relationship. This is not healthy and creates an atmosphere of distrust in your relationship, which does not feel good for you or for your partner. You may test your partner by not calling or texting, purposefully not discussing your plans, or flirting with someone else in front of your partner. These actions set your relationship up to fail. If you have low self-esteem, you may feel constantly threatened by your partner’s behavior. An innocent talk with a co-worker may feel like your partner is cheating on you. Recognize that the jealousy may exist because you feel bad about yourself, not because your partner is trying to hurt you. If you start to feel jealous, ask yourself whether you are thinking logically and fairly. One way to curb feelings of jealousy is to stop comparing yourself to others. If you find yourself catastrophizing (“He’s talking to another girl. He must be flirting. He must like her. He’s going to break up with me.”), slow down and think more rationally. For example, say to yourself, “He’s talking to another girl. It seems like a normal conversation and I have no reason not to trust him.” Don’t brush off compliments from your partner. Instead,...

Now, please write a short abstract for it in Russian. Abstract:

Подходите к отношениям непредвзято. Прекратите проверять свои отношения. Обуздайте свою ревность. Признавайте положительные моменты в отношениях. Не берите всю вину на себя.


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You may have had a tendency to tell stories about your past relationships and sexual encounters. Don't kiss and tell. Keep the intimacy between you and your partner. Discussing your relationships may give people the impression you are getting around. Talk about things other than sexual interests or details about your love life. Imagine if someone were to talk about your intimate moments with strangers. Think about whether or not someone may feel uncomfortable or would like to keep matters of the bedroom private. Even if you don't talk about your sex life, the other person might. If you want to keep your sex life private, you should date trustworthy characters or people your friends don't know. Don't date your coworkers as you may break up and feel uncomfortable in the work place. They may also spread rumors to get back at you for their insecurity or loss. If your friends are also seen as easy or behave poorly, you may want to surround yourself with people who have less controversial reputations. Find people and befriend those you respect and admire. Surround yourself with positive people who want the best for you. with every guy you meet, especially those who are already in a relationship. Nothing is worse than having angry girlfriends spreading your business about. Be friendly and kind, and keep the flirting to single people who are looking for more than a one night stand.  Avoid initiating conversations with just the opposite gender. Wait to be approached by people, and play hard to get. You do not have to be rude or mean to people. You can still be friendly in your interactions, but choose wisely. If you hear that someone is saying negative things about you or the things you've done, confront them. Ask them to stop, and let them know you're not that person anymore.  If they continue bothering you and being rude, take it to an authority like a teacher, counselor, or manager. Engage in sex only when you're in a committed relationship. Let your partner know of your intentions for the relationship, and be...

Now, please write a short abstract for it in Russian. Abstract:

Не рассказывайте всем подряд о своих отношениях. Не встречаетесь и не "зависайте" с друзьями и людьми, которые входят в ваш постоянный круг общения. Подумайте о том, чтобы сменить круг общения и друзей. Не флиртуйте Не бойтесь опровергать сплетни. Ищите серьезных отношений.


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You may have heard the “eight glasses a day” rule, but research suggests that you may actually need more than that. The Institute of Medicine recommends that men drink about 13 cups (three liters) of fluids per day. Women should drink about nine cups (2.2 liters) of fluids per day.  If you’re sick or you exercise a lot, you’ll need to drink more.  Water is the best choice. Drinking a half-cup of fresh-squeezed lemon juice daily raises the citrate levels in your urine, which can help reduce your risk of developing calcium kidney stones. Experts no longer recommend orange juice, as it raises oxalate levels.  Be cautious with grapefruit juice, apple juice, and cranberry juice. Several studies have linked grapefruit juice to an increased risk of kidney stones, although not all studies agree. Apple and cranberry juice both contain oxalates, which are linked to the development of kidney stones. Cranberry juice may increase your risk for calcium oxalate and uric acid stones. However, it may help prevent the less-common types of stones, such as struvite and brushite stones, and it’s good for overall kidney function. Talk with your doctor about whether consuming these juices is a good idea for you. Consuming too much salt can cause kidney stones by increasing the calcium content of your urine. Read nutritional labels carefully and avoid processed foods, which tend to be high in sodium. Use the following sodium guidelines:  Consume no more than 2,300 mg of sodium daily if you are a healthy young adult. According to the US Department of Agriculture, most Americans eat far more than that recommended allowance, 3,400 mg.  Restrict your sodium to 1,500 mg per day if you are at least middle aged or you have certain conditions, such as high blood pressure or diabetes. Look for “lower sodium” or “no salt added” labels on canned foods. Canned vegetables and soups often have high levels of salt. Luncheon meat, hot dogs, and frozen prepared meals often have extremely high levels of sodium, so check labels before you buy. A diet...

Now, please write a short abstract for it in Russian. Abstract:

Пейте достаточное количество воды. Ограничьте потребление натрия. Сведите к минимуму потребление животных белков. Увеличьте потребление лимонной кислоты. Соблюдайте диету с низким содержанием оксалатов. С осторожностью используйте пищевые добавки с кальцием. Следите, чтобы ваш рацион был богат пищевыми волокнами. Ограничьте потребление спиртных напитков.


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You may have it saved on your desktop, but you might have to search your computer for it. The easiest way is to use a search bar. PC’s will have a search bar in the bottom left, and Macs will have it in the top right. Use the followings steps to open a PDF in Adobe Acrobat.  Click File in the menu bar in the upper-right corner. Click Open in the drop-down menu below "File". Select the PDF you want to open and click Open. Alternatively, you can right-click a PDF file and then select Open With... and then select Adobe Acrobat. It's in the secondary menu bar at the top of the screen. It has a tool that resembles a pink highlighter. It's below "Protect & Standardize" in the Tools menu. It's in the secondary toolbar. This opens a menu bar you can use to search for text to redact. To search only the current document, click the radial button next to "In the current document". To search multiple PDFs, click "All PDF Documents In" and then use the drop-down menu below the option to select a folder containing multiple PDFs you want to redact. Click the radial button next to the search options and then do one of the following steps.   Single word or phrase: Type the word or phrase in the search bar below the options.  Multiple words or phrase: Click Select Words and then type a word or phrase you want to redact in the bar at the top of the menu. Click Add to add a new word or phrase and type it in the bar at the top. Click Ok when you are finished adding all the words and phrases you want to remove.  Patterns:. Use the drop-down menu to select a pattern. You can use patterns to remove phone numbers, credit cards, social security numbers, dates, email addresses. This searches the documents for all instances the text appears. All instances are of the text you search for are displayed in the menu to the left. Click the checkbox next to all instances you want to redact. You can also click Check All above the list to check everything. This marks all the checked instances for redaction. It's in the secondary toolbar that...

Now, please write a short abstract for it in Russian. Abstract:

Запустите Adobe Acrobat. Откройте PDF-документ в Adobe Acrobat. Нажмите Инструменты. Щелкните по Исправить. Нажмите Пометить для исправления. Щелкните по Найти текст. Выберите нужную опцию. Выберите «Одно слово или фраза», «Несколько слов или фраза» или «Шаблоны». Нажмите Найти и удалить текст. Установите флажок у каждого элемента, который хотите отредактировать. Нажмите Отметить результаты для редактирования. Щелкните по Применить. Нажмите Ok. Нажмите Файл. Щелкните по Сохранить.


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You may have it saved on your desktop, but you might have to search your computer for it. The easiest way is to use a search bar. PC’s will have a search bar in the bottom left, and Macs will have it in the top right. Use the followings steps to open a PDF in Adobe Acrobat.  Click File in the menu bar in the upper-right corner. Click Open in the drop-down menu below "File". Select the PDF you want to open and click Open. Alternatively, you can right-click a PDF file and then select Open With... and then select Adobe Acrobat. It's in the secondary menu bar at the top of the screen. It has a tool that resembles a pink highlighter. It's below "Protect & Standardize" in the Tools menu. This can be any aspect of the document, including pictures. Use the following steps to select an object to redact:  Double-click to select a word or image. Click and drag to select a line, block of text, or an area of the document. To select multiple spots, hold Ctrl while you select the next part. If you want a redaction mark to repeat across pages - such as a header or footer in the same place each page - right-click it and select “Repeat Mark Across Pages.” It's in the secondary toolbar that appears at the top of the screen. This confirms that you want to redact the selected items. If you want to remove hidden information from the document. click Yes in the dialogue box. It's in the menu bar at the top of the screen. This permanently removes the items from your document. The file name will be appended with the suffex "_Redacted". To avoid overwriting your original document, click Save As and save your document to another location or another file name.

Now, please write a short abstract for it in Russian. Abstract:

Запустите Adobe Acrobat. Откройте PDF-документ в Adobe Acrobat. Нажмите Инструменты. Щелкните по Исправить. Выберите элементы, которые хотите редактировать. Нажмите Применить. Щелкните по Ok. Нажмите Файл. Щелкните по Сохранить.


First, read the English article below.

You may have it saved on your desktop, but you might have to search your computer for it. The easiest way is to use a search bar. PC’s will have a search bar in the bottom left, and Macs will have it in the top right. Use the followings steps to open a PDF in Adobe Acrobat.  Click File in the menu bar in the upper-right corner. Click Open in the drop-down menu below "File". Select the PDF you want to open and click Open. Alternatively, you can right-click a PDF file and then select Open With... and then select Adobe Acrobat. It's the icon that resembles two sheets of paper stack on top of one another. It's at the top of the toolbar on the left side. The pages are listed in a column to the left. Click a page to select it. To select multiple pages, hold Ctrl and select all the pages you want to delete. It's above the column with the list of pages on the left. This confirms that you want to delete the pages you selected and permanently deletes them. It's in the menu bar at the top of the screen. This permanently removes the items from your document. The file name will be appended with the suffex "_Redacted". To avoid overwriting your original document, click Save As and save your document to another location or another file name.

Now, please write a short abstract for it in Russian. Abstract:

Запустите Adobe Acrobat. Откройте PDF-документ в Adobe Acrobat. Нажмите на значок «Страницы». Нажмите на страницы, которые хотите удалить. Нажмите на значок «Корзина». Нажмите Ok во всплывающих окнах. Нажмите Файл. Щелкните по Сохранить.


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You may have learned a lot during your fast, but there may yet be other lessons you can take away from your fast that you can only discover after it ends. Ask God to guide you as you reflect and as you move forward so that you can make the most of your fasting experience.  If you committed to a partial fast, media fast, or habit fast, focus on your successes rather than you failures. Many people falter on these fasts at some point, especially if they are unaccustomed to fasting. Instead of deeming the experience to be a failure due to your weak points, focus on the lessons learned and spiritual strength gained during your strong points. Express gratitude. Above all else, reflect an move forward in a spirit of thanksgiving. Give thanks to God for the completion of a successful fast and for any spiritual direction you received during your time of fasting. If you only fasted for 24 hours, you can return to a normal eating schedule the following day. Similarly, if you only fasted from a certain type of food or from a single meal, you can safely reintroduce the food or meal into your diet without taking extra precautions. If you fasted from all food and liquid aside from water, you should gradually reintroduce food to your diet with solid fruit.  Watermelon and other fruits that have a high water content are best. You can also drink fruit juices to re-accustom your body to food matter other than plain water. If you continued drinking fruit and vegetable juices during your fast, gradually break your fast with a slow, steady intake of vegetables.  On the first day, eat nothing more than a raw salad. For the second day, add a baked or boiled potato to your diet. Do not use butter or seasoning. During the third day, add a steamed vegetable to your diet. Again, do not use butter or seasoning. From the fourth day onward, you can reintroduce your normal diet in a way that feels convenient and comfortable for your body. As you return to regular eating, consume several small snacks or meals for the first few days instead...

Now, please write a short abstract for it in Russian. Abstract:

Размышляйте над полученным опытом и просите у Бога руководства. После краткого поста возвращайтесь к обычному приему пищи. Выходите из поста на воде с помощью фруктов. Выходя из поста от напитков, начните постепенно кушать овощи. Чтобы быстрее вернуться к нормальному питанию, чаще перекусывайте.


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You may have let some relationships fall to the side while you were in love, but those friends have not forgotten you. Go out and have fun with people you like. Learning something new is a great way to take the sting out of a break up. Take cooking classes, learn a new language, start exploring photography or plant a garden. People are ready at different times. Some are ready to jump back into the dating pool and others are hesitant.  Let everyone know you are ready to date again. This will inspire introductions, blind dates and other potential set-ups. You can also think about online dating. Make new friends if you are not comfortable dating just yet. Friendships can develop into something more romantic down the road.

Now, please write a short abstract for it in Russian. Abstract:

Общайтесь со своими старыми друзьями. Откройте для себя новые интересы. Подумай о новых знакомствах.


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You may have one of several motives for wanting to do well. Perhaps your parents are pressuring you to do better than you are, or maybe you plan to pursue a specific career that requires better grades than those you are currently receiving. How you proceed will depend very much on these motives. For example, if you are being pressured by your parents to do better, is it because you can do better but are simply distracted, or is it that your present best just isn't good enough for them? After all, the most you can do is your best, so attempting to suddenly be a champion in a field you aren't interested in is both futile and a foolish waste of your present talents. If your motivation is to pursue a specific career path, then that should affect what courses you choose and possibly what extracurricular activities you participate in. For example, if you want to be an engineer, you'll want to try to take the most advanced math classes available. If you want to get into politics, you might consider running for the student council. One of the biggest factors in academic performance is how good your time management is. Start by organizing what you need to do to succeed. Some people work best by making to do lists for each class. Some prefer filling out a calendar with due dates and priorities. Then start budgeting your time. Set yourself specific times to work, and stick to them. Experiment with working at different times of the day to find out when you're most productive. Don't wait until the day before a test or when a paper's due to get started. Give yourself your own mini deadlines so that you spread out your work into manageable chunks. For example, give yourself the goal of writing one or two pages of a paper a day. Plan in advance a day to revise the paper before it's due. Give yourself a day to study each section of material that will be on the test. It's important to think ahead about how much time you need to do your best. Teachers and guidance counselors are there for your benefit, so use them to your...

Now, please write a short abstract for it in Russian. Abstract:

Находите мотивацию. Учитесь эффективно планировать время. Не бойтесь обратиться за помощью. Не выбирайте самый легкий путь. Думайте о будущем.


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You may have spent a lot of your time and energy with this person and finding yourself alone can be difficult. The best way to deal with this is to concentrate on yourself, your self worth, and your happiness.  Spend time with friends who make you feel good about yourself. Repeat affirmations to yourself to help you focus on your future and your self-worth.  Volunteer to do charity work for a cause that is really important to you. At times the break up will get to you and make you feel incredibly sad. One of the best parts of a break up is rediscovering the things that made you happy. Maybe he hated Indian food and you love it, or maybe he would never go to an art museum with you. Now is a great time to grab some friends and make plans to cultivate your interests. If it has been so long that you feel you can't remember, find new hobbies or interests to participate in. Discover yourself and your passions again. Another way to create a fresh start for yourself is to organize or redecorate your living space. You'll have the opportunity to rid your space of anything bad or negative and introduce new fresh and uplifting styles, colors, or decor. Additionally, attending to your living space in this way will help reduce stress levels or negative thoughts that might come from having a living area that is cluttered or full of memories.  Take new pictures with family or friends, and buy new frames to display them. Change the color scheme of your apartment or bedroom. Reorganize your kitchen so that everything is just the way you like it. It is common to seek comfort or the stability of a new relationship. This can often only lead to further confusion and emotional struggles. Think of your break up like a broken bone. Would it make sense to immediately go and play a new full contact game on a broken bone? Or would it just increase the likelihood that you will only get injured further?  Give yourself time to heal and focus on your own emotional health first. It can be easy, during the pain of a horrible break up, to...

Now, please write a short abstract for it in Russian. Abstract:

Уделяйте время себе. Возобновите занятия увлечениями. Сделайте ремонт или перестановку. Избегайте отношений для утешения, если можете. Заботьтесь о себе.


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You may have started to earn the girl's trust back, but how do you keep it? You have to make her feel special so that she knows that she means a lot to you, and that you won't go and lie whenever you feel like it. To make her feel special, you should act like a gentleman, take her out on romantic dates, compliment her looks and personality, and show an interest in her hobbies, thoughts, and goals.  If she looks beautiful, don't be afraid to tell her. Send her flowers or a love poem, if it feels natural for you. Ask her opinion on anything that matters to you, whether it's your new haircut or current events. Take an interest in her life. Ask her about her family, her latest chem exam, or even show an interest in her childhood. If you want to keep the girl's trust, then you have to learn to really open up to her. Tell her things about yourself that you haven't told many people -- or that you haven't told anyone, even -- and make her see that you really trust and care about her. If you tell her personal or private information, then she'll see that you really value her judgment and reaction, and that you want to be really honest with her.  You don't have to tell her anything that makes you uncomfortable. Just make her see that you trust her with your personal moments, and hopefully she'll reciprocate. If you take the time to let her really know you, she'll appreciate it and will see how sincere you are. If you really want to keep the girl's trust, then you have to be true to who you really are. Though it's likely that you've had to make some major changes in your life to ensure that you won't lie again, you shouldn't change who you are completely just to earn the girl's trust. If you feel like you're groveling, sucking up, or just spending all of your energy on winning her over, then you're not really being who you are, and neither she nor you will be happy with that. Ask yourself if you feel comfortable in your own skin, and if you feel like the girl is trusting the real you -- not some new guy you've created...

Now, please write a short abstract for it in Russian. Abstract:

Сделайте так, чтобы она почувствовала себя особенной. Откройтесь ей. Будьте честны с собой. Знайте, когда уже поздно.


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You may have to build up your track a little on curves, as these will be likely places your train can derail. S-curves especially, if you have them, can be tricky. Make sure you have enough clearance in your curves to fit your longest train cars. Cork or foam model train roadbed should be used under tracks and can be bought at hobby or hardware stores.  If you're just starting out modeling, it can be difficult to know if you have enough clearance for long cars. Before installing your track, use your hands to guide your train around curves to see if it fits. Track installation may vary, but in many cases, you'll need to solder rail joints to connect them. Avoid soldering turnouts, where a train transfers from one line of track to another. These often need to be replaced. Use a metal file to smooth bumps or ridges on your track that may cause a wheel to jump the tracks or get stuck. Attach feeder wires as indicated by your model set. In most cases, feeder wires will connect to the bottom or outside of your track rails at 3-foot (.91 m) intervals. A beginner set will likely come with a power converter, but more advanced sets may requires you to choose between DC (Direct Current) and DCC (Digital Command Control) power. Starter model train sets will likely come with a control panel, but DIY models may require you to build one. Search online for tutorials on how to wire one that is simple and organized. This includes almost all surface features, like trees, rocks, tunnels bushes, roads, bridges, houses, and so on.  Use glue to attach scenery pieces after the terrain is formed. Use paint to represent flat surface features, like rivers and roads.  Keep perspective in mind when making your scenery. For example, large trees should go in the foreground and small ones in the background to create the illusion of distance.  Dioramas are a 3D representation of a scene, like a house. These are great additions and can add a sense of realism to your model.  You can buy scenery props at most hobby shops and craft stores. There...

Now, please write a short abstract for it in Russian. Abstract:

Разложите рельсы поверх ландшафта. Запитайте рельсы. Дополните ландшафт.


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You may have to join a website to get access to most of its information. Try to find ones that offer free registration and membership. You can also take advantage of websites designed to provide information for who's behind an email address, username or phone number, in addition to the name search function.

Now, please write a short abstract for it in Russian. Abstract:

Найдите сайты, которые занимаются поиском людей в социальных сетях. Введите как можно больше сведений. Прежде чем продолжить, оцените полученные результаты.


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You may have to remove 1 of your oven's racks in order to fit the turkey inside. Adjust the remaining rack to the lowest part of the oven so you have space to fit the roaster. Set the container with the turkey and brine next to your sink. Remove the lid and lift the turkey out of the brine. Run cold water in the sink and rinse the brine off of the turkey.  Remember to rinse the inside cavity of the turkey as well. Discard the brine once you've taken the turkey out of it. Never reuse brine. If you don't have a roasting pan, put a sturdy wire rack in a large baking dish and set the turkey on it. Use paper towels to completely dry the turkey. Drying the turkey will help the skin crisp as it roasts. If you'd like, put aromatics such as lemon, garlic, onion, or herbs in the center of the turkey. Put the turkey into the preheated oven and roast it at high heat for 30 minutes. This should take 2 to 2 1/2 hours. To test if it's done, insert an instant-read meat thermometer into the thickest part of the turkey near the thigh and the wing. Turn off the oven and take the turkey out of the oven. Cover it loosely with foil and leave it to rest so the juices redistribute within the meat. Then you can carve and serve your brined turkey. Store leftover roasted turkey in an airtight container in the refrigerator for up to 3 to 4 days.

Now, please write a short abstract for it in Russian. Abstract:

Разогрейте духовку до 260 °C и расставьте противни. Вытащите индейку из рассола и сполосните ее холодной водой. Положите индейку на жаровню и насухо ее промокните. Приправьте индейку по вкусу и запекайте 30 минут. Нагрейте духовку до 177 °C и запекайте индейку, пока она не нагреется до 74 °C. Вытащите индейку и дайте ей постоять 15 минут, прежде чем начать разделывать.


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You may have to scroll down a bit on the page, to locate the box.  Type or select the appropriate responses to the "I am (gender)" box, Birthday (individual drop-down boxes), Relationship status (single, married, etc.), any and all languages you may be able to proficiently speak (in the box labeled “Languages”), Religion type, and Political Party (if any). Even though Facebook wasn't designed to promote a person’s romances, there’s another box that can help you find a “soul-mate”. You can click the appropriate response to “Interested in”, if you’d like.

Now, please write a short abstract for it in Russian. Abstract:

Найдите категорию, именуемую «Общая информация» (Basic Info). Кликните по кнопке «Редактировать» (Edit) в правом верхнем углу данной категории. Щелкните по первому полю. Нажмите на кнопку «Сохранить» (Save) в правом нижнем углу окна после заполнения вами всех пунктов.


First, read the English article below.

You may have to scroll down to find this option.

Now, please write a short abstract for it in Russian. Abstract:


First, read the English article below.

You may have to use more than one if you've made a lot of flour, but keeping it fresh will definitely pay off in the long-term. And there you have it: ready-made flour for the dough of your dreams! Keep your flour in a cool, dark place. This will prevent insects and sunlight from doing irreparable damage. If you'd like, place a bay leaf in with the flour to prevent bugs from bugging your flour. Whole wheat flour will go rancid especially fast, clocking in at only a few months: if put in a cabinet. If it changes color or smells bad (which it won't do when kept cold), don't hesitate to throw it away. To freeze the flour, just put it in its resealable container and chuck 'er in. It'll keep for years. Just don't forget to use it occasionally! You may find that your homemade flour has a much different taste than you expected and acts quite differently when cooked (that's because it's super fresh). So don't use it straight away if you're looking for a gold medal at the fair. Experiment first. Fresh flour gives the yeast more to feed on, resulting in more fermentation activity. This can change the tastes of recipes you have been baking for years. It should definitely change it for the better!

Now, please write a short abstract for it in Russian. Abstract:

Когда будете довольны мукой, высыпьте ее в закрывающийся пакет или емкость. Если сделали большое количество муки, храните его в холодильнике или морозильной камере. В первую очередь поэкспериментируйте с мукой.


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You may have trouble understanding or accepting that your ex seems okay after the breakup if the breakup was difficult for you. You may want to know that they are as miserable as you are. Instead, you can deal with your ex a lot better and handle interactions with them if you accept the fact that they seem fine with the breakup.  If someone tells you that your ex is doing okay or if you see your ex and they seem okay, then just be happy for them. For example, if a friend says, “Ashley seems cool after the breakup”, you could say, “Okay, that’s good. That makes me happy.” Unless you are prepared to hear that they are happy without you, avoid asking your ex if they are really doing okay or happy since the breakup. You might not like their response. Keep in mind that just because your ex seems fine doesn’t mean that’s necessarily the case. Your ex may just be acting that way so you don’t know how upset they are. You can deal with an ex who seems fine after your breakup by keeping your distance. You don’t have to avoid them like the plague, but do make sure that you aren’t going out of your way to interact with them.  Avoid trolling their social networking profiles looking for new posts and pictures. For instance, you should resist checking their Facebook profile daily to see if their relationship status has changed. Don’t call, text, or message your ex unless you have a legitimate reason. For example, calling because you have a child together is a legitimate reason. Calling because you saw your ex’s favorite car isn’t. Depending on the circumstances of the breakup, you may have some built up anger or resentment toward your ex. When you have interactions with your ex and they seem fine after the breakup you will be able to handle it if you remain respectful. You should also be respectful when you are talking to other people about your ex.  Avoid yelling, scream, crying or making a scene when you are interacting with your ex. For example, don’t walk up to them and start calling them names. Talk to your ex in a...

Now, please write a short abstract for it in Russian. Abstract:

Смиритесь с мыслью о том, что ваш бывший партнер хорошо себя чувствует после разрыва отношений. Дайте ему личное пространство. Проявляйте уважение.


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You may have waited an hour or longer for this person to meet you somewhere in the past.  Let them know that from now on you will wait no longer than thirty minutes for them. Stick to your rule and go home or invite someone else if you have tickets to something. If you are working to encourage your employees or friends to be punctual, be sure always arrive on time each.  When possible, arrive ten to fifteen minutes early.  If you are regularly late, it will be harder for others to show up on time. Talking with someone who is chronically late and setting boundaries with consequences doesn’t work with everyone. Other approaches you could take include:  Give your friend an earlier start time than everyone else. For example, if you are having a party, then you could give your friend a special invitation that specifies a start time 15 to 30 minutes earlier than everyone else’s invitation. Avoid inviting your friend to time sensitive events. Stick to activities where time is not an issue. Don’t do anything. Another option is to simply let your friend be late and allow them to deal with the consequences of that. For example, if you have a dinner party and your friend arrives late, then the might be naturally embarrassed if everyone is already there and halfway through the meal. When they implement the constructive feedback that you provide them, tell them that you are grateful.  Let them know that you have noticed their punctuality. If this person is missing major milestones in your life, then are they really a friend? If they are late for your wedding, graduation, or events for your children, then this person might not be a good friend to you. You don’t necessarily need to cut off the friendship, but spend less time together and share less details about your life. If they are your employee, then it might be time to fire them.

Now, please write a short abstract for it in Russian. Abstract:

Установите ограничение на время ожидания. Будьте примером пунктуальности. Попробуйте менее прямой подход. Проявите признательность, когда человек придет вовремя. Отстранитесь от него, если он является плохим другом.


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You may jump to conclusions instead of getting all of the information first. Instead of jumping to conclusions or making a snap judgment, wait until you have all of the information. And while you’re at it, avoid planning your next move if you’re in an argument. Instead, ask questions and seek to understand the full situation before assigning a judgment or emotionally investing yourself. If you’re upset that your partner is late, don’t jump to conclusions as to why he may be late. Instead, gently ask what happened without coming across as judgmental or accusing. If someone is emotionally reactive in an argument, don’t meet this reactivity with more reactivity. Instead, practice active listening skills. Reacting to another person’s strong emotions will likely escalate the situation and will not contribute to a solution. For example, if someone is angry and is attacking you, don’t go straight to the defense. Instead, hear the person out, make an effort to understand her thoughts and feelings, ask questions, and calmly reply. By blaming, you automatically put someone on the defensive, which can lead to conflict. The other person may also be more likely to blame you back for something. Claim your emotions as a way of not blaming others and taking responsibility for your emotions. By claiming your emotions as your own, you gain control of them. Instead of blaming someone by saying, “You didn't show up and you blew me off again; you’re such a jerk,” say, “I felt really hurt and abandoned that you didn’t show this evening, and I felt confused that you didn't let me know you weren’t coming.”

Now, please write a short abstract for it in Russian. Abstract:

Спросите, прежде чем судить. Не реагируйте на эмоциональные всплески. Используйте предложения с “я”.


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You may know in advance of an upcoming assignment or test that may require you to stay up all night. Anticipating this by slightly changing your sleep patterns may make it easier to stay awake all night when the time arrives. Remember to not bank sleep too often because it can backfire and hurt your stamina and ability to effectively study.  Go to bed earlier or wake up later in the days before you know you’re going to have to study all night. Just an extra hour or two can help you stay up all night. This extra time can cue your body to the all-nighter as well as give you some extra hours of sleep reserve on which to draw when the night comes. Dehydration can cause fatigue, headaches, and dizziness, all of which can decrease alertness. Keep this at bay by drinking least 8 ounces of water every hour throughout the day and nighter. Feel free to drink coffee or tea, but be aware that it may not help you stay awake longer or be more alert. In fact, if you’ve been drinking a lot of caffeine or even energy drinks, they may make you jittery and unable to effectively study.  Avoid alcohol in the days and hours before an all night study session. This can make you drowsy and unable to concentrate. Not being comfortable can make an all night study session drag on and feel like torture. Choose comfortable articles of clothing that allow you to move and won’t get tighter over the course of the night.  Choose pants and tops that are not form fitting. For example, a pair of skinny jeans instead of sweats or yoga pants could make your legs fall asleep.  Wear layers if you're studying in a cool area. This way, you can remove extra layers if you get too warm without having to go and change completely. Wear comfortable shoes. If you’re sitting for a long period of time, your feet might swell. Try wearing slippers, running shoes, or flat shoes. Sitting up straight can keep you alert and help you avoid tension in your neck and shoulders. Maintaining proper posture throughout the night may help you study more effectively and get...

Now, please write a short abstract for it in Russian. Abstract:

Выспитесь заранее. Пейте много воды. Выберите удобную одежду. Следите за осанкой. Разминайте ноги.


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You may know that the ring is yellow gold, white gold, silver, or brass. However, you may not know the type of metal if you haven't bought the ring yourself. Take the ring to a jeweler, and he or she should be able to tell you how to clean the specific metals and gems that make up your ring. Each metal reacts uniquely with various chemicals. It is important that you treat each metal with care to ensure that it lasts a long time.  Clean gold with a soft cloth and a commercial gold cleaner. Avoid soap and chlorine.  Silver usually needs a clean cloth and some water. You can also buy special silver cleaners. Diamonds need a special cleaning solution. Visit a jeweler or search online for diamond-specific cleaning products.  For cheap rings—the kind you might buy in a dollar store—use only your fingers to scrape off the grime.

Now, please write a short abstract for it in Russian. Abstract:

Определите материал кольца. Аккуратно почистите кольцо, учитывая особенности материала, из которого оно сделано.


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You may lie on your back on the floor or otherwise place yourself in a comfortable position. Make sure that nothing will distract you (unplug your phone, close your door, ask people not to disturb you, etc.). Allow your breath to fall in and out of you, unobstructed.  Notice any place where your breath begins to catch.  Allow your breath to touch that place until it opens and relaxes. Be sure not to judge your observations.  Allow yourself to be in the state you are in.  Also know that your state is flexible and can change. Start from the top of your head and move your way down. Are you lifting your brow? Are you holding your eyes closed too tightly? Are you flaring your nostrils? Are you curling your lips in? Are you pulling your mouth into a frown? Are you pulling your mouth into a smile? Is your jaw relaxed? Is your neck relaxed? Imagine that you are delivering all of the oxygen from your breath straight to the point on your face that is tense. Continue until your entire face and neck are relaxed. You should feel your sinuses open up and your circulation become better (your may feel more warmth or tingling in your skin). Your expression may feel very different. Do not judge yourself, just notice what you notice. Allow each point of tension to be filled with your breath.  Allow these places to open and relax.  Pay close attention to the state of your body as this tells you a lot about how you move through the world. If at any time that you are studying your new body, you feel tensions creeping back, take another deep breath and release this tension. You may be shocked because you look a little different.  Do not do anything, just observe how you have changed. They may comment that you look a little different.  Your voice may sound different as well.  You may seem more confident, more calm.  Don't let this disturb you. If you feel the tension creeping back, take a deep, silent breath and release the tension again. While you are talking to your friend or family member, allow yourself to be expressive with...

Now, please write a short abstract for it in Russian. Abstract:

Создайте себе комфортные условия. Закройте глаза и сосредоточьтесь на своем дыхании. Сосредоточьте внимание на мышцах лица. Сконцентрируйтесь на любой напряженности на вашем лице и сделайте глубокий вдох. Не спеша проделайте это со всем своим телом. По окончанию, подойдите к зеркалу и посмотрите на себя. Поговорите со знакомым. После того, как вы освоите искусство общения с близкими людьми, поддерживать такое харизматичное состояние рядом с людьми на учебе, на работе или на улице. Когда вы идете по улице, постарайтесь поддерживать визуальный контакт с незнакомыми людьми.


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You may love a character, and think you could cosplay her perfectly, but if she’s not very well known, you’re not likely to get much of a response from other people. The best characters to cosplay as are iconic and distinctive. They don't need to be the most well-known characters, but you will want at least a fraction of convention attendees to know who you're playing as. If being seen as attractive is your priority, think about which characters members of the fan community are most attracted to, and which ones you find most beautiful. Cosplay means costume art to some, but truly dedicated cosplayers act out their character. This requires having a solid knowledge of the character's motivations, history and psychology. Look into the source material and give yourself a crash course in the character. Ask yourself questions and try to answer them yourself. What is her darkest secret? How would she react to a stranger? What hobbies does she have? These may not have a big effect on the character's personality, but it helps you get into the proper mindset. For example, if you're going as Rei Ayanami from Neon Genesis Evangelion, watch the anime and observe the way she thinks, moves, and talks. Note her character arc. To be a great cosplayer, you should be able to capture the essence of your character in a single pose. Without movement or talking, frame your body in such a way that expresses something of the character's personality. Practice some poses in front of the mirror and see if something sticks. If you're having a trouble finding one that really works, try looking up artwork or promo photos for the character you're cosplaying as and copy it.  For instance, a battle-ready stance might suit a character from an action-adventure series, like Final Fantasy or Kingdom Hearts.  Poses are best-suited for photo ops. If your costume is impressive enough, you're bound to get a lot of attention. Having a few good poses will help you look better in photos. Unfortunately, for all of the great things conventions can offer,...

Now, please write a short abstract for it in Russian. Abstract:

Выберите для себя узнаваемого персонажа. Изучите своего персонажа. Отрепетируйте некоторые характерные для персонажа позы. Игнорируйте негативное внимание. Излучайте уверенность.


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You may love to talk about yourself, and not even realize that it's bothering people.  You may have a nervous need to fill silence because it feels awkward for you. You may feel the need to talk because you're jittery and feel like you've got to let out what you want to say.  Be aware of what may be the causes for your talkativeness. Assess if there are certain situations or people that cause you to be more talkative.  Maybe you’re excited about something or someone?  Or maybe you’re nervous? When you look at the situations where you’re more talkative, you can begin to control your behavior better. Try keeping a journal for a few weeks to help identify patterns of behavior and potential triggers. Do you notice yourself talking and talking and talking?  Maybe you end up apologizing for your behavior after the fact.  Think about the instances when your talkativeness is getting in the way of others. For a while, you will need to prompt yourself to be aware of these things every time you go into a conversation. Over time, this will become something you notice naturally. Be aware that you should stop talking (or at least move on to a different topic) when:  the person is not paying attention or talking to someone else. the person seems bored or uninterested. the person is distracted, such as looking at their phone, tablet, or computer. the person is working. you're talking too fast, and they can't seem to focus on what you're saying. While talking about yourself may be fun and interesting for you, that’s not always the case for other people.   Avoid relating every situation back to you and your life.  Find ways to connect what you’re talking about to the other person in the conversation.  A conversation is a two-way street.  Learn to slow down and give space for other people to talk. Think about a recent time that you were too talkative.  What was the topic about?  Did the situation seem to only focus on you and your interests? Be more interested in what others say and do.  You may come off as selfish or...

Now, please write a short abstract for it in Russian. Abstract:

Оцените причины своей разговорчивости. Замечайте людей, которые раздражаются или теряют интерес, когда вы начинаете говорить. Не превращайте разговор в беседу о себе. Думайте, прежде чем говорить. Поймите, что паузы в разговоре — это нормально.


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You may need a program which is capable of capturing and saving SHSH Blobs and APTickets. These are files which your phone uses to communicate with Apple and allows it to install a firmware lower than the current version. The two best programs for this are iFaith and TinyUmbrella.  There is currently no way to downgrade without having these files. You can only downgrade to the level that you have these files for. So, capture your version 6 files and you can use them when version 7 comes along, etc. iFaith has an option to use someone else’s files, however, so if you don’t have the files saved you can use that program. In iFaith, save blobs by clicking ‘Dump SHSH Blobs’ or find someone else’s by clicking ‘Show Available...’. Your phone will need to be plugged in to your computer. The tickets should be saved automatically at the same time for most devices. The following can be downgraded: an iPhone 2G, iPhone 3G, or iPhone 3GS, or iPhone 4; an iPad 1G; an iPod Touch 1G, iPod Touch 2G, iPod Touch 3G, and the iPod Touch 4G. This is the most common program used for downgrading iOS devices. There are a number of places to find this online. If using Windows, you will need to run RedSn0w as an administrator (done by right-clicking on the icon).

Now, please write a short abstract for it in Russian. Abstract:

Сохраните файлы SHSH и APTickets. Скачайте RedSn0w. Скачайте прошивку на ту версию, на которую вы хотите откатиться. Запустите программу.


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You may need to buy an SD card reader since not all Macs come with an SD card slot.  If your Mac does have an SD card slot, it will be on the side of the casing (laptop) or on the back of the CPU box (desktop). It may also be on the side of the keyboard on some desktop units. Some devices require that you enable disk use via USB through its settings before your computer will recognize it. This is the blue face icon in your dock. It's in the toolbar at the top of the screen. This will open the Utilities folder, from which you can run the Disk Utility. Alternatively, you can hold down ⇧ Shift and ⌘ Command and then tap U to open Utilities. This app resembles a grey hard drive with a stethoscope on top of it. It should be listed under the "External" section in the left-hand pane of the Disk Utility window. If you don't see your memory card listed here, try removing and re-inserting the memory card. This is the stethoscope icon in the row of options at the top of the Disk Utility window. If you see a pop-up window that says "Your disk is about to fail" instead, you won't be able to repair your memory card. Once your Mac tells you the process is complete, you may safely remove your memory card and place it back in your camera. You may see an error entitled "The underlying task reported failure" here. If so, try restarting your Mac and running the repair again.

Now, please write a short abstract for it in Russian. Abstract:

Подсоедините карту памяти к Mac. Откройте Finder. Нажмите на Переход на панели инструментов вверху экрана. Нажмите на Служебные программы, чтобы открыть папку «Служебные программы», в которой можно запустить программу «Дисковая утилита». Двойным щелчком нажмите на Дисковая утилита. Выберите карту памяти в разделе «Внешние» на левой боковой панели окна «Дисковая утилита». Нажмите на Первая помощь. Нажмите на Проверить диск. Дождитесь завершения восстановления карты памяти.


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You may need to consult with your manual when you modify settings in your cell phone to make it compatible with your current GSM carrier. If a hard-copy manual was not included with your cell phone, you can obtain a copy of your manual from the cell phone manufacturer's website or at the website of the cell phone's original GSM carrier. For example, if you obtained an unlocked cell phone that originated from T-Mobile, but you plan on using the phone with ATT, visit T-Mobile's website to locate a copy of the cell phone's manual. An unlocked cell phone will allow you to use a SIM card from any GSM carrier in the phone. Refer to your manual to determine how the SIM card is inserted into the cell phone. In most cell phones, the SIM card slot will be located in the back compartment near the battery. After your cell phone is powered on, your SIM card will connect to your carrier's nearest GSM tower and you will have the ability to make and receive phone calls.

Now, please write a short abstract for it in Russian. Abstract:

Найдите руководство пользователя своего мобильного телефона. Вставьте SIM-карту в телефон. Включите телефон.


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You may need to first identify how many sides are present in the polygon. Each polygon has a prefix that indicates the number of sides it has. Here are the names of polygons with up to twenty sides:  Quadrilateral/tetragon: 4 sides Pentagon: 5 sides Hexagon: 6 sides Heptagon: 7 sides Octagon: 8 sides Nonagon/Enneagon: 9 sides Decagon: 10 sides Hendecagon: 11 sides Dodecagon: 12 sides Triskaidecagon/tridecagon: 13 sides Tetrakaidecagon/tetradecagon: 14 sides Pentadecagon: 15 sides Hexadecagon: 16 sides Heptadecagon: 17 sides Octadecagon: 18 sides Enneadecagon: 19 sides Icosagon: 20 sides Note that a triangle has no diagonals. If you wanted to know how many diagonals were present in a square, you would start by drawing the square. The easiest way to find diagonals and count them is to draw the polygon symmetrically, each side has the same length. It’s important to note that even if the polygon is not symmetrical, it will still have the same number of diagonals.  To draw the polygon, use a ruler and draw each side the same length, connecting all of the sides together. If you’re unsure what the polygon will look like, search for pictures online. For example, a stop sign is an octagon. A diagonal is a line segment drawn from one corner of the shape to another, excluding the sides of the polygon. Starting at one vertex of the polygon, use a ruler to draw a diagonal to every other available vertex.  For a square, draw one line from the bottom left corner to the top right corner and another line from the bottom right corner to the top left corner. Draw diagonals in different colors to make them easier to count.  Note that this method gets much more difficult with polygons that have more than ten sides. There are two options for counting: you can count as you draw the diagonals or count them once they have been drawn. As you count each diagonal, draw a small number above the diagonal to denote that it has been counted. It is easy to lose track while counting when there are a lot of diagonals crossing each other.  For...

Now, please write a short abstract for it in Russian. Abstract:

Запомните названия многоугольников. Нарисуйте многоугольник. Нарисуйте диагонали. Посчитайте диагонали. Каждую диагональ считайте только один раз. Попрактикуйтесь в определении числа диагоналей на некоторых примерах.


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You may need to go out in public for things like grocery shopping. Try to maintain space between yourself and other community members just in case any of you are sick. It's possible to spread COVID-19 before symptoms start, so play it safe by staying away. Typically, the coronavirus infects you when you either inhale droplets from an infected person’s sneeze or cough or touch your face with droplets on your hands. Don’t touch your face unless you’ve just washed your hands. Otherwise, you may accidentally introduce germs into your body. Use tissues to wipe your nose or cover a cough if possible, as your hands could be dirty. Unfortunately, people who are infected with coronavirus can spread the illness even if they aren’t showing symptoms. To be safe, don’t shake hands with anyone until the coronavirus threat is over. Instead, politely decline a handshake and explain that you’re trying to prevent coronavirus. You might say, “It’s nice to meet you, too. Normally I’d shake your hand, but the CDC recommends avoiding handshakes until the coronavirus threat is over.” While they probably don’t have coronavirus, it’s best to play it safe if you notice someone showing symptoms of a respiratory infection. Quietly and respectfully move away from anyone who appears to be coughing and sneezing. If you’re talking to the person, be kind as you excuse yourself. You might say, “I just realized that you’re coughing. I hope you feel better soon, but I’m going to move further away so I don’t accidentally inhale your germs.” The CDC recommends keeping your home, workspace, and public areas as clean as possible. Spray a disinfectant over hard surfaces or wipe them down with a sanitary wipe. Whenever possible, spray soft surfaces with an appropriate disinfectant spray.  For instance, spray Lysol over counters, railings, and doorknobs. Alternatively, use Clorox bleach wipes to clean these hard surfaces. Lysol also works on soft surfaces. Do not use vinegar or other "natural" cleaners, there is no good evidence that vinegar is...

Now, please write a short abstract for it in Russian. Abstract:

Старайтесь не приближаться к людям ближе чем на два метра, когда находитесь в общественных местах. Старайтесь не прикасаться руками к глазам, носу и рту. Откажитесь от рукопожатий, даже если человек выглядит абсолютно здоровым. Держитесь подальше от людей, которые кашляют и чихают. Дезинфицируйте поверхности (как дома, так и в общественных местах), прежде чем прикасаться к ним. Принимайте во внимание рекомендации Роспотребнадзора, если надеваете медицинскую маску.


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You may need to have a layover in Phoenix, Arizona. The Grand Canyon Airport is only served regularly by flights that originate in Nevada.  Mesa, US Airways, Ameriflight and Empire Airlines all serve the Flagstaff airport. The flights will take between 4 and 6 hours. This is likely to be the most expensive way to travel from Los Angeles to the Grand Canyon. Flights often run between $400 and $600.

Now, please write a short abstract for it in Russian. Abstract:

Забронируйте билет на рейс из аэропорта Лос-Анджелеса (LAX) во Флагстафф (FLG). Возьмите экскурсию или трансфер от Флагстаффа до Саут-Рима в Гранд-Каньоне.


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You may need to install the valve assembly (all the parts inside the tank) if it is not pre-installed. There should be appropriate instructions on the packaging when you purchase the assembly, but you can also ask your local hardware store employee for advice. If they were not already installed, you will need to secure these to the toilet with the appropriate bolts. Reconnect the water supply line, using either the new line or the old one if it was in good shape. Try flushing a few times once the water is on to make sure there are no leaks. Choose an appropriate caulk and thoroughly caulk around the base of the toilet. Once this is dry then you’re done. You may prefer to omit this last step. If you have a leaking wax seal on your toilet, or if a wax ring seal leak develops later, you will trap water under the base of the toilet. If the sub-floor is wood it will eventually rot it out leading to all sorts of problems when repairs are necessary.

Now, please write a short abstract for it in Russian. Abstract:

Установите сливной клапан туалета. Установите сидение и крышку. Подсоедините шланг. Включите подачу воды. Заделайте основание унитаза.


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You may need to leave it out of the fridge for a couple of hours. Once it has reached room temperature, pour the cream into a large bowl. Sprinkle the mesophilic starter into the cream and stir thoroughly to combine. Cover the bowl with a clean dishcloth or some plastic wrap and leave to sit at room temperature for about 12 hours.  A solid curd will form, resembling the texture of firm yogurt. Room temperature is considered to be about 72°F. If your house is any cooler, the cream cheese mixture will take slightly longer to set. Line a colander with a butter muslin cloth. Then pour the cream cheese mixture into the muslin-lined colander. Gather the corners of the muslin cloth and tie to form a bag. Use some string to hang the bag from the handle of a kitchen cupboard. Place a bowl underneath the bag to catch the whey. If you do not have suitable cupboard handles to to hang the bag from, try tying the bag around the handle of a wooden spoon and balance the spoon over a jug or bowl. The length of time you allow the bag to drain will determine the consistency of your cream cheese. A shorter draining time will result in a softer cheese, while a longer draining time will result in a firmer cheese. Find the consistency that works for you - there is no right or wrong, just personal preference.  Use a shorter draining period to produce a soft cream cheese that works well in spreads and dips, or use a longer draining period to produce a firm cream cheese more suited for baking or cooking.  Once the cream cheese is finished, you can chill it in the refrigerator, which will also lend it a firmer consistency. After the cream cheese has finished draining, remove it from the muslin bag and place it in a bowl. Add a teaspoon of sea salt, if desired. At this point you can also add in the flavor of your choice. Here are some ideas:  Onions and chives. Toasted nuts and honey. Cinnamon and brown sugar. Homemade jams and preserves; strawberry, apricot etc. Rosemary and garlic. Bacon bits or chopped ham. Store your cream cheese in...

Now, please write a short abstract for it in Russian. Abstract:

Доведите сливки (или смесь, наполовину разбавленную молоком) до комнатной температуры. Добавьте мезофильную закваску. Процедите смесь. Дайте мешку стечь в течение 12 часов. Добавьте соль или приправы. Сохраните сливочный сыр.


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You may need to pin the fabric for it to stay folded. Make sure to pin near the crease of the fabric, because you do not want to put the pins in places that you will be sewing. Your fabric should be folded so that the wrong sides face outward and right sides, or sides you want to show, are facing each other.  You want the wrong sides facing out because you will soon be turning the strap right side out. Use a sewing machine or hand stitch to Sew down the length of the fabric ¼ inch from the edges of the fabric using a running stitch. Then trim the edges of the fabric to make the allowance slightly smaller. Make sure to use a thread that matches the colour of the strap. Do this for both straps. Both of your straps should now look like tubes, with a little excess fabric after the seams. Take a set of small scissors and cut a small slit into the tube, about ½ inch from the end of each strap. Take a bobby pin and insert it so that one prong of the pin is inside the tube and one prong is outside. Push the bobby pin down the slit, still with one prong inside the tube and one outside.  You can also use a safety pin, but  be careful not to prick yourself when using one. The easiest way to do this is to scrunch the fabric of the strap around the bobby pin.   Hold the bobby pin vertically with the base of the pin facing downwards and the prongs facing upwards. Pull the fabric down by scrunching it until you see prongs of the bobby pin emerge out of the other end. Grab portion of fabric with the slit near the base of the pin. Pull up. This will turn the tube right side out, so that the excess fabric is hidden inside the tube. Now that the straps are made, iron them to make them flat. If you are having trouble getting the straps to lay flat before you iron them, safety pin the straps. Leave them this way for an hour or so and then come back and iron.

Now, please write a short abstract for it in Russian. Abstract:

Сложите ткань пополам. Прошейте оставленные полсантиметра. Сделайте небольшой надрез на одном конце каждой бретельки. Вставьте в надрез заколку для волос. Протолкните заколку через второй конец трубки. Выверните ткань наизнанку. Погладьте бретельки.


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You may need to pull your hair away from the tick so that you can reach it. Use a comb or a toothbrush to move aside the hair. Be careful not to touch the tick. Secure the hair away from the tick with a clip. Get the head of the tweezers as close as possible to the surface of the skin. If the tick is swollen, avoid grabbing it by the stomach. It may release fluids into your body that can cause disease.  Many tools are sold that are designed for tick removal. You can use one of these instead of tweezers. The process of pulling out the tick will be the same. If you do not have tweezers, you can use gloved fingers or tissue paper, but this is a more difficult method. Be careful not to squeeze or crush the tick. Avoid twisting or yanking the tick out, or the tick might break, leaving parts of their mouth inside of your body. Instead, use a steady hand to pull the tick straight out from the skin. Dip a cotton swab into rubbing alcohol, iodine, antiseptic cream, or another disinfectant. Gently apply it around the area of the tick bite. Wash your hands when you are done. Do not try to smother a tick by putting nail polish or petroleum jelly (like Vaseline) on it while it is still attached. Furthermore, burning the tick may injure you without removing the tick. These methods can cause the tick to burrow deeper into your skin or to release diseased fluids into your body. If you are struggling to remove the tick, see a doctor immediately to do it for you. For two weeks after tick removal, visit the doctor if you have any signs of illness, such as rash, fever, joint pain, or swelling of the bite. Ticks can carry various diseases, such as Lyme disease, Colorado tick fever, or Rocky Mountain spotted fever.

Now, please write a short abstract for it in Russian. Abstract:

Разделите волосы на части. Ухватитесь за клеща пинцетом. Потяните за клеща вверх. Промокните рану дезинфицирующим средством, чтобы убить микробов. Не пытайтесь удушить или прижечь клеща. Если вам не удалось самостоятельно убрать клеща, обратитесь за медицинской помощью.


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You may need to replace one or both of the memory sticks if there are many errors. Some cables may wear over time, so these may need to be replace if damaged or defective. Try putting in another CD and see if your computer can read the CD. If it cannot, then you may need to replace your CD drive. Flip the CD over in your hand and look at it in the light. If the CD is scratched then your CD drive may have difficulty reading it. Try using a different CD or try repairing the scratched CD.

Now, please write a short abstract for it in Russian. Abstract:

Если процесс форматирования дает сбой, протестируйте оперативную память. Попробуйте заменить оптический привод и кабели для передачи данных. Проверьте CD-привод. Убедитесь, что компакт-диск не поцарапан.


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You may need to sign into the browser with your student credentials before you can proceed. This is the address for the Facebook mobile site. If your school's network only has "facebook.com" blocked, this takes you to the Facebook mobile site. The Facebook mobile site looks different than the regular desktop Facebook site, but it functions the same.

Now, please write a short abstract for it in Russian. Abstract:

Запустите браузер. Введите m.facebook.com в адресной строке браузера. Нажмите ↵ Enter.


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You may need to start at the bottom but you do need to have some goals in mind as to the type of designing you want to undertake lifelong. Are you interested most in haute couture, ready-to-wear, fitness/leisure gear, the mass market or niches such as eco wear? Each has advantages and disadvantages that you'll need to explore before reaching your final decision on which pathway to pursue. Within these major fields, you'll also need to decide on a few sub-set areas for your fashion design. You might wish to straddle a few but to begin with, don't over-extend yourself as it's better to perfect your designing within one area and then experiment when you've already got a good foothold in the industry. For example:  Women's daywear, women's evening wear Men's daywear, men's evening wear Boys' wear and/or girls' wear; teenage wear Sportswear/fitness/leisure wear Knitwear Outdoor, adventure, outerwear Bridal wear Accessories casual Costume design for theaters, movies, the advertising industry and retailers. Think about real needs prior to think about fame. Looking cool is fine, but it won't sell garments by itself. If you are planning to become a fashion designer, you will not only make apparel for yourself or for famous people. You can't making a living out of that: they're not even 1% of the population. Even though you see big names in magazines: it's advertisement, not the reality. It doesn't work that way. Designers are especially needed for people with real, imperfect bodies that still want to look their best. Having a snob attitude will blind you from making money. Reality is: you don't design for yourself, you design for others. Be realistic: if you happen to live in a very warm country, you will have a tough time selling ski jackets. Look around you. What do real people need and want. For example, if you plan on designing a complete collection, you will need more tops that bottoms because most people have more tops than bottoms in their wardrobe in general. Tops are great to change your looks while a plain...

Now, please write a short abstract for it in Russian. Abstract:

Выберите свое поле работ, исходя и основных интересов. Умерьте свои амбиции. Спросите покупателей, чего они хотят. Вам может казаться, что вещи для массового рынка - это не так гламурно, как роскошная одежда для богатых или вечерние наряды, но они позволят вам оплачивать счета. Вдохновляйтесь работами конкурентов. Выберите несколько ключевых деталей.


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You may need to take a multivitamin with minerals, especially iron, because the demands of pregnancy may require more vitamins and minerals than diet alone can provide. Low Vitamin D levels may be associated with an increased risk of gestational diabetes. Have yourself checked for Vitamin D levels and take supplementation if you are deficient. 1000 to 2000 IU a day of Vitamin D have been safely used in pregnant women. Insulin is a natural hormone replacement treatment and is a widely used natural treatment. It may be necessary to take the insulin by injection in order to force the glucose into the cells. Your physician will guide you as to how much insulin to take and how to take it. Never take insulin without consulting with your  doctor. There are some herbs and supplements that are safe during pregnancy to help control blood sugars. Always ask your doctor before taking any herbs, even if the packaging says they are safe. This is because many herbs have not been tested for safety during pregnancy.  Bitter melon, also known as Momordica charantia, is often recommended for diabetes control, but has been associated with miscarriages and induced abortions in animals, so it should be avoided.  Gurmar, also known as Gymnema sylvestre, and Prickly-pear cactus, also known as Opuntia spp, have not been tested in pregnancy, though Gymnema is safe when used for up to 20 months and Opuntia has been used for centuries as food. Gymnema is generally taken in doses of 200 mg twice a day and Opuntia  can be taken as a single dose, 400 mg once a day.  If you use either Gymnema or Opuntia, talk to your healthcare professional first for recommendations.

Now, please write a short abstract for it in Russian. Abstract:

Принимайте мультивитамины. Принимайте инсулин. Не принимайте пищевые добавки или травы без консультации с врачом.


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You may need to try easier or more difficult dead bugs depending on your fitness level. Maintain the core exercise, but try lowering combinations such as:  Lowering one arm and no legs Lowering both arms and no legs Lowering one leg and no arms Lowering both legs and no arms Lowering both arms and legs Strap on a pair of light ankle weights or keep a pair of light dumbbells in each hand. The extra weight can challenge your muscles more and help strengthen your core and abs faster. Use resistance bands if you don’t want to add weights. The bands can offer similar benefits to weights. Prepare yourself by getting into the base dead bug posture. Instead of focusing on lowering and raising your limbs, move each in a different direction. This really challenges your abs and core and can build strength and coordination.

Now, please write a short abstract for it in Russian. Abstract:

Опускайте руки и ноги не по одной. Добавьте утяжелители для ног и рук. Вытягивайте конечности в разных направлениях.


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You may need to undergo some tests to find out if you have pancreatitis. Blood tests, stool tests, CT scans, and ultrasounds are the most common tests to find out the source of your health problems when pancreatitis is suspected. For 75% of patients, basic hospital care will be all that is needed to recover. However, this is still complex enough care that it will need to be done at a hospital and home remedies are not usually a safe option. Your doctor should be able to explain your situation.  Expect to fast. Eating no food for up to several days, and instead being switched to liquid diets, feeding tubes, and other alternatives are generally the main basic treatment for pancreatitis. This is because eating makes the irritation worse and makes you unable to heal. Get IV fluids. Severe dehydration is a major part of pancreas problems, so expect to be given a large number of fluids to combat this. This will most likely come in the form of IV fluids, but you may also be asked to drink more water. You will probably be given some medication. Pancreatitis causes significant and constant pain and your doctor should give you painkillers to help alleviate the pain. Meperidine or Demerol are the most commonly prescribed painkillers for patients with pancreatitis. Take antibiotics should your doctor prescribe them. They may be given to prevent possible infection or to treat an existing one. For basic or mild cases, the underlying cause may be very easy to treat (such as a change in medications). However, more severe cases or chronic cases may require more serious treatment.  Surgery is the most likely option if you have a severe problem. The kind of surgery will depend on the underlying cause. Some options include gall bladder removal, surgery to repair or remove parts of the pancreas, or surgery to unblock bile duct obstructions. Treatment for alcohol dependency will be recommended if it is determined that this is the source of the problem. For your own happiness and well being, it is recommended that you comply with...

Now, please write a short abstract for it in Russian. Abstract:

Не удивляйтесь анализам. Лечение панкреатита. Лечение первопричины.


First, read the English article below.

You may no longer be best friends but it is important not to leave behind you a wake of people who are "dead to you.” You never know when you may need to share a lift, finish a deadline together, or go to the same wedding or funeral in the future. Leaving things with good vibes is an important part of staying connected within your local community. You never know – years down the line, you two may become friends again. He or she may have an epiphany where they see the error of their ways. Time heals all wounds and can greatly change people, too. After the friendship draws to a close, avoid being too cold; this is unfair and unkind. Instead, in time you should find yourself able to be polite and engage in meaningless small talk on occasion. However, refuse to have a chat or conversation beyond the pleasantries that acquaintances exchange, such as saying hello and goodbye and mentioning the weather. Laugh at the occasional joke together. But always have an excuse up your sleeve for getting away from them, such as needing to meet someone or get something done, just in case your former friend thinks you've opened the door to rekindling the close friendship.  For example, say something short and polite like, "That's interesting but sorry, I can't talk now," and walk away or make reasonable excuses (such as an appointment or deadline) if your friend tries to start a conversation. Being distant means not sharing anything intimate with your former friend. You might share news that someone you both know has had a baby but you won't go into the nitty gritty details of what the baby looks like, how the new mom is coping or what clothes you intend buying as a gift. Simply leave it at passing on the big news and nothing more. Eventually you may find that you can't simply brush off your friend with simple comments. You may be able to see them itching for the closeness you once had. In this situation, you'll need to be incredibly blunt, telling the cold, honest truth. Here's an example of what you might say that is both...

Now, please write a short abstract for it in Russian. Abstract:

Поймите, что доброжелательность и вежливость оставляет открытой дверь для общения на уровне знакомых. Будьте вежливыми, но сдержанными с вашим бывшим другом. Если необходимо, обратитесь к прежней ситуации. Избегайте агрессивного поведения.