First, read the English article below.

An organic label means that the food was grown or raised without the use of synthetic chemicals (but there are exceptions).  Lots of people confuse sustainable agriculture with organic farming. Both are aimed at using more ecologically sensible practices, but they are judged by a distinct set of standards. Organic farming, especially when carried out on a large, industrial scale, can still damage the environment and threaten public health in a variety of ways: Ecosystems can still be ruined by widespread monoculture; pesticides can still be applied; soils can still be depleted of nutrients and organic matter; pollution can still be created; and exorbitant amounts of fossil fuels can still be spent (and wasted), all under an organic label. Farming a single area so that it produces food indefinitely. In order to move in this direction, a farm has to:  avoid irreversible changes to the land (for example, erosion) withdraw no resources from the environment that cannot be replenished (for example, not using more water than can be replaced regularly by rainfall) produce enough income to remain on a farm in face of worldwide farm consolidation and infrastructure development Determine where your resources come from and whether you're taking more than can be replaced, either through natural processes or your own practices.  Where are your resources and inputs coming from? Think specifically about water, energy, soil amendments, and feed (if you have livestock). Also think about long-term, capital investments, such as structural building materials, tools, etc. Keep in mind that no farm is an island: complete self-sufficiency is not a requirement of sustainable agriculture. Long-term stability and productivity is. The more renewable and varied your resources are, the longer your farm will last.

Now, please write a short abstract for it in Russian. Abstract:

Не путайте понятия «ресурсосберегающий» и «органический». Поймите, что означает экологическое сбережение ресурсов. Обдумайте источник.


First, read the English article below.

An outdoor spot that receives full sun is ideal, as both the light and sun are essential in promoting a good harvest. Eggplants thrive in warm soil. In hot, dry weather, your plant may even need multiple waterings a day. Feel the surface of the soil with your finger tips and saturate the soil if it appears dry. Allowing the soil to dry out will reduce the number of eggplants you can grow. Use a water soluble fertilizer and water your eggplant before adding it to the soil, rather than adding it to dry soil. Follow the directions on the back of the label to determine an appropriate amount.  If the leaves of your eggplant begin to pale, you may need to add more fertilizer. A boost of 5-10-5 fertilizer should help significantly if a lack of nutrition is your plant's only problem. A fertilizer with a higher number, meaning a higher percentage of nitrogen, phosphorus, and potassium, may prove too strong. Do not dig any deeper than 1/2-inch (1 1/4 centimeters) beneath the surface of the soil when scratching in fertilizer. Digging any deeper than that could disturb the eggplant's roots, which are rather shallow. Soil with a pH between 5.8 and 6.5 should fulfill your eggplant's needs. Litmus paper or a pH meter should be able to give you an accurate reading.  If you need to increase the pH, try using agricultural lime. If you need to decrease the pH, add additional organic matter such as compost or plant litter, or switch to a fertilizer with urea in it. As your plant begins to climb, loosely tie the stem of the plant to the stake using twine or thin fabric thread. Tying the thread too tightly may cut into the stem or choke it. Cutworms are one of the most common pests that attack eggplants, but they can usually be driven away by placing a cutworm collar over the plant. You may also consider an organic pesticide to drive away cutworms and many other pests. The fruit should stop growing larger and, in many cases, it will be around the size of a large orange. The length of time this takes varies depending on the variety...

Now, please write a short abstract for it in Russian. Abstract:

Поставьте лоток в солнечное место. Поливайте баклажаны ежедневно. Добавляйте жидкое удобрение  один раз в 1-2 недели. Контролируйте рН в почве. Связывание зелени баклажан на стеке содействует их росту вверх. Следите за вредителями. Как только кожица баклажана станет глянцевой, можно собирать урожай.


First, read the English article below.

An outfit can make you extremely self conscious or boost your self confidence. Choose pieces that accentuate your best features, hide your flaws, and fit you well.  For example, if you have a tiny waist, wear shirts, sweaters, and dresses that are cinched at the waist. If you want to mask your midsection, wear a peplum skirt, shirt, or dress. If you aren’t comfortable rocking a crop top or a backless dress, don’t wear it. Makeup is designed to subtly enhance your natural features, not mask them.  Experiment with various products to discover the makeup application process that best suits your features. Remember, too much makeup isn't attractive. Try to highlight what is attractive with makeup instead of using too much. Sometimes, girls look better without makeup.  Create a flawless complexion by covering any blemishes you may have with foundation and then concealer. Enhance your eyes with natural shades of eyeshadow. For a dramatic look, line your eyes with eyeliner and coat your lashes with mascara. Give your cheeks a natural glow with blush, bronzer, and highlighter. Complete your look with the perfect shade of lipgloss or lipstick for your skintone. Little details, such as manicured fingernails and a radiant complexion, can attract the attention of boys. Set aside time to care for your skin and nails.  Cleanse, moisturize, and exfoliate your skin. Protect your skin with sunscreen. Trim, shape, and if desired, paint your nails. When your wear perfume, scent, eau de toilette, body spray, scented lotion, etc, boys will remember your scent and associate it with you. Prior to going out, spray a small amount on your hair. When you encounter a boy you are attracted to, flip your hair to subtly waft the scent in his direction. Boys and girls are more attracted to people that smile than to people that frown. Smiling also has the added benefits of making you and those around you feel happier. Laughing is also very attractive. It illuminates your face.

Now, please write a short abstract for it in Russian. Abstract:

Носите одежду, в которой вам комфортно и в которой вы чувствуете себя уверенной. Подчеркните свои достоинства косметическими средствами. Ухаживайте за собой. Подберите свой аромат. Улыбайтесь чаще.


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An oven or hair dryer is the most likely choice, although some people espouse placing rubber-soled shoes on a radiator, for instance.  Ensure your oven’s heat element can run at a low setting and your blow dryer’s heat element can use a high setting, to get approximately equal temperatures.  A clothes dryer placed on its highest heat setting could be another option, especially for sneakers. The temperature range you seek is roughly 200-220°F (93-104°C).  Temperatures above this range will likely do more damage than good.  Remember to clean rubber objects, ideally with just water, before heating them. In case your oven overheats and melts the rubber, place the item(s) on an oven-safe pan or another container (but one you won’t use for food).  If you are heating shoes, make sure the soles are facing up, to reduce the chance of them melting onto the oven rack or pan. Keep the item(s) in the oven for five to 10 minutes.  If you happen to have an infrared surface thermometer, you can take the guesswork out of reaching the desired temperature range. Again, be careful about overheating, because high heat will break down rubber, and because cleaning up melted rubber is no one’s idea of fun. For rubber-soled shoes, at least, heating on “high” for seven to ten minutes has been claimed to be successful.  Don’t hold the dryer in any one spot, and check the rubber item regularly for signs of melting or other deterioration. Check carefully, however, as the rubber can become very hot.  Again, an infrared surface thermometer could prove useful. Then, try to manipulate it. With luck, the item will remain softer and more flexible even after cooling. Keep in mind, however, that there are many rubber formulations, and some may respond better than others.  Also, there is no miracle cure, and some hardened rubber items will simply be too far gone for softening.  You are actually damaging the rubber by heating it to soften it, and some items cannot take the beating any longer.

Now, please write a short abstract for it in Russian. Abstract:

Выберите предпочтительный источник тепла. Поместите предмет в духовку при невысокой температуре. Прогрейте резину феном. Оставьте резину остыть в течение 10 минут.


First, read the English article below.

An overall healthy lifestyle, including a healthy and balanced diet, can help you better manage stress and make you feel better in general. Part of eating a balanced diet requires you to make good choices about what kinds of foods you eat and how much you eat in each meal.  For each meal, approximately half of your plate should consist of fruits and vegetables. Most adults should be eating six to eight ounces of grains each day. When you eat grains, choose whole grains instead of refined grains.  Make sure you eat five to six-and-a-half ounces of lean protein each day, depending on your age and sex. That can include tofu, beans, eggs, nuts/seeds, poultry, fish, or lean meat.  Try to limit yourself to five or six teaspoons of oil (or the equivalent) each day. When you do use oils, opt for plant-based oils (like coconut, palm oil, and olive oil), as these have very little if any cholesterol.  Opt for low-fat or fat-free dairy products, and aim to get about three cups of dairy (or non-dairy substitutes) per day. . Your quantity and quality of sleep can affect your ability to cope with stress throughout the day. Make sure you're getting enough sleep each night, and take steps to ensure that the sleep that you get is restful.  Most adults need between seven and nine hours of sleep, though some individuals may need even more sleep to feel fully rested. Follow a sleep schedule, even on weekends and before days off.  Find something to do before bed that relaxes you. Try to make it a nightly ritual. Block light out of your room using thick curtains or blinds. Avoid caffeine in the afternoon and evening, as it can easily interrupt your normal sleep schedule. Alcohol can also affect your sleep. It's best to avoid drinking in order to protect your quality of sleep. Turn off or avoid all electronic products at least 30 minutes before bed. The glare of a cellphone, computer, tablet, or television screen can suppress your body's melatonin production and upset your circadian rhythm.  Keep your room on the cool side, but not...

Now, please write a short abstract for it in Russian. Abstract:

Питайтесь правильно и сбалансированно. Высыпайтесь каждый день. Расслабляйтесь, не прибегая к алкоголю или наркотикам. Цените простые вещи. Пересмотрите свое отношение к происходящему.


First, read the English article below.

An overcrowded aquarium can become dirty. It can also encourage confrontation between fish. Unfortunately, there is no standard for determining when a tank is overcrowded, because space demands vary considerably with each individual species. Research your fish and consult with a professional. As a rule of thumb, a 20-gallon tank can probably accommodate three to four small fish or two medium-sized fish. Some fish require different water temperatures or substrates. Be sure that any new fish you introduce are comfortable in the same water conditions. Similarly, some fish are aggressive and will have difficulty getting along with certain types of fish. Fish aggression is highly unpredictable. However, in general, aggressive fish are most likely to fight with other fish that look similar. That is because they will be perceived as a member of the same species and thus a rival during mating season. You do not want to keep your fish in the bag provided by the pet store for more than a couple of hours, because it will rapidly accumulate waste and become unhealthy. However, if you have the time to spare, place the bag in the water for about 15 minutes to allow the fish to acclimate to the temperature of the tank. Afterward, dump out about 20% of the water in the bag, replace it with tank water, and leave the bag in the tank for another 15 minutes. Then gently put the fish in the tank.  For more sensitive fish, you can repeat this process, replacing the water a couple of times, until the bag is predominately tank water. This will allow your fish to become accustomed to the temperature and chemical composition of the tank. Do not transfer any of the water from the bag into the aquarium. The water is dirty and will be unhealthy for your fish. It will take some time for your aquarium filter to adjust to the stress placed on it by the new fish. For the first two weeks after you introduce new fish, do regular checks of the water and cycle in new water at a rate of about 10% every couple of days.

Now, please write a short abstract for it in Russian. Abstract:

Убедитесь в том, что при заселении аквариума вы не вызовете его перенаселения. Проверьте совместимость используемых вами видов рыб. Позвольте новым рыбкам акклиматизироваться в аквариуме. Не селите в аквариум более двух рыб за один раз.


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An overhead return is a shot where the other player lobs the ball up high over your head, and you aim to slam it down on his side so it's nearly impossible to return. Wait until you're served with a very high ball to try this one--it won't work on a normal serve.  Hold your racquet back behind your head so it grazes your back. When the ball is almost over your head, slam it down with the racquet over the net, just as you would do with a serve. Aim towards the opposite side of the court from your opponent. You can also do an overhead serve by performing the same actions while serving. Adding topspin to your strokes can help the ball bounce higher and move faster. Don't hit the ball head-on to the center of your racquet like you usually would.  Use your racquet to hit the side of the ball.  Immediately after you hit the side of the ball, move the racquet upwards and strike the top of the ball. This makes the ball spin in an upward arc instead of moving in a straight path. Slicing the ball allows you to change the direction of the ball and to slow it down enough to make it lose enough momentum so that it stops on your opponent's court before they have a chance to get to it.  To slice the ball, hit it from underneath first. Then, immediately bring the racquet forward towards your opponent's side. This will slow the ball down as it approaches, making your opponent more likely to miss. There are several different kinds of surfaces you can play tennis on, and each can affect your playing speed and abilities. Learning to master tennis on multiple surfaces can help you improve your game significantly.  Hard surfaces like asphalt and acrylic are most common in North America. They tend to be good for beginners because the surface allows for more bounces, but they can be hard on players' joints. Clay surfaces are most common in Europe and Latin America, and they tend to make the gameplay slower. The ball also bounces highest on a clay court. Grass courts are the kind used at Wimbledon. Grass court games tend to be very...

Now, please write a short abstract for it in Russian. Abstract:

Отбейте мяч приемом смэш. Делайте крученые удары. Научитесь срезать мяч. Научитесь играть на разных покрытиях. Научитесь считывать стратегию противника. Научитесь играть в парный теннис.


First, read the English article below.

An ultrasound is a painless procedure that uses sound waves to visualize and create pictures of certain parts of the body. This test can only be used to diagnose aortic aneurysms. This procedure uses X-rays to take pictures of the structures in the body. A CT scan is painless and provides more detailed pictures than an ultrasound. It's a good choice if the doctor suspects aneurysm or wants to rule out other possible diseases.  During the procedure, a doctor will inject a dye into your vein that makes the aorta and other arteries visible on the CT-scan. This can be used to perform a diagnosis all types of aneurysms. You can have a CT scan done as part of your routine check-up even if you don't suspect an aneurysm. This is a great way to identify aneurysm as early as possible. This procedure uses magnets and radio waves to visualize organs and other structures in your body. It is also painless, and is useful for detecting, locating, and measuring aneurysms.  Instead of just 2D, it can create 3D cross-sliced images of the blood vessels in your brain. An MRI can be used to diagnose any type of aneurysm. In some cases, MRI and cerebral angiography may be performed together to support each other. With the use of computer-generated radio waves and magnetic fields, an MRI can produce more detailed images of the brain's blood vessels compared to a CT scan. The procedure is safe and painless. Unlike an X-ray, an MRI does not involve any radiation and is safe to be used by people who need to avoid radiation, such as pregnant women. This procedure uses X-rays and special dyes to visualize the interior of your affected artery.  This will show the extent and severity of artery damage – plaque build-up and artery blockage are easily seen with the help of this procedure. Cerebral angiography is only used to detect cerebral aneurysm. This procedure is invasive because it uses a small catheter inserted into the leg and guided through the circulatory system. This procedure will indicate the exact location of the ruptured artery...

Now, please write a short abstract for it in Russian. Abstract:

Для предварительного диагноза пройдите ультразвуковое исследование. Пройдите компьютерную томографию (КТ). Сделайте магнитно-резонансную томографию (МРТ). Сделайте ангиографию, чтобы проверить внутреннюю поверхность артерий.


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An unconscious person cannot consent to sex. This also applies to sex you can't remember, either because you were blacked out or because you were unconscious. Just because you didn’t have to “experience” it in the traditional sense, doesn’t mean you weren’t raped. Of course, before accusing someone of raping you in this way, you should look really hard at your own choices. Don’t use a serious matter as a cop-out for decision you know you made just because you regret it. When someone is drunk, they do not have the ability to consent. They are too unaware of what is going on to really understand what they are doing or agreeing to. Some people may also have been made too affectionate by the alcohol, just like how people on ecstasy will think they love everyone. Men can also be raped by women. In fact, as we discussed above, it might even be just as common in some places as women getting raped. If you are a male, and you were forced into having sex with a woman against your will, you were raped and you are entitled to protection under the law. Just because you are not penetrated in the normal sense does not mean that you weren’t raped. Any unwanted sexual contact is assault and you should report your rape. Even if there is no weapon present, rape is still rape. The authorities should understand this. The abuser may use many different kinds of fear tactics to keep a victim from putting up a big fight. Many victims don’t put up a fight when they are raped, out of fear of physical harm, blackmail, or other consequences. Just because you didn’t fight, doesn’t mean you weren't raped. All that matters is that you said “no”. The authorities will understand your concerns for your safety. Even if two people are married, it doesn’t mean that a wife has to have sex with her husband. This is accepted as law in most countries in the world. If your spouse forced you to have sex, you are entitled to prosecute if you want to. Even if you previously had consensual sex or even had consensual sex recently, that does not make all...

Now, please write a short abstract for it in Russian. Abstract:

Знайте, что изнасилованием считается секс с человеком, который находится в бессознательном состоянии. Помните, что изнасилованием считается секс с человеком, который не отдает себе отчет в своих действиях. Знайте, что изнасилованием считается секс без согласия мужчины. Не забывайте, что изнасилованием также считается оральный секс без согласия. Знайте, что изнасилованием считается секс по принуждению без использования оружия. Знайте, что изнасилованием считается секс без согласия, при котором не оказывается сопротивление. Знайте, что изнасилованием считается секс по принуждению между мужем и женой. Помните, что изнасилованием считается секс по принуждению с человеком, с которым вы встречаетесь или встречались раньше. Знайте, что изнасилованием считается секс учителя с учеником. Помните, что изнасилование — это любой сексуальный контакт, которого вы не хотите.


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An unfamiliar cat means one that doesn't know you very well, just as a friend or neighbor's cat. Avoid picking up a stray street cat  unless it is absolutely necessary (i.e., to get the cat out of danger or transport a sick or injured cat to the vet). If you must pick up a stray or feral cat, be especially careful not to agitate or hurt the cat, and wear gloves if possible. Make sure the cat knows you are there by waking him with a gentle stroke and speaking in a soft voice. Once he's had a little stretch and is comfortable with your presence, then it's okay to pick him up. This short introduction also allows you to assess if the cat is friendly or not. If he starts to hiss and spit, then it is best to use the scruffing method described in Method 3. But if the cat blinks lazily or even starts to purr, then follow the steps below on picking him up. Then, slide your hands further around the cat's chest so that you are gently gripping the cat. Raise the cat until his front legs leave the ground and the cat is standing on his back legs in semi-crouched or half-rearing position. Support the cat's sternum (the breastbone) with this hand, which will help provide enough support to life the cat's body weight as you lift him higher. With the newly freed dominant hand, scoop the cat's bottom up. Now the cat has all four legs off the ground. This will make him feel secure. You do this by folding your arms across your chest, as if you were crossing your arms, but in fact are holding a cat. Keep the cat's bottom (in the dominant hand) against your chest and slide your hand to the opposite side. Make a shallow arc with the non-dominant hand, rotating the cat in a semi-circle with the head moving from the non-dominant side to the dominant side in an arc away from your chest and arriving back near your armpit. If you've done this correctly, the cat's head is to your dominant side and the bottom to the non-dominant side. In addition, the cat's body should be cradled between your forearms, and he is pressed against your chest....

Now, please write a short abstract for it in Russian. Abstract:

Не берите на руки дикую или бездомную кошку. Подойдите к кошке. Просуньте руку под сгибы лап, а затем ближе к груди. Медленно поднимите кошку. Подсуньте левую руку, если вы правша, или правую, если левша, под грудь кошки. Прижмите кошку к груди. Перенесите кошку. Опустите кошку на землю.


First, read the English article below.

An unfilled hot tub can weigh upwards of 800 pounds (363 kg), so it's important to know how you will get it from the delivery van to your backyard. Make sure that the width of the tub will pass through any gates, foliage, or structures with enough leeway.  Some delivery drivers will help you with this step. If you find that the tub is bigger than certain obstacles in your path will allow, you may need to improvise. Cutting a branch or removing a part of a fence, although it appears drastic, is sometimes the only thing that you can do. The voltage of a hot tub is higher (usually around 240 volts) than regular home outlets, so you will need to install a breaker to your electrical control box. If you are not familiar with electrical systems, it is best to hire an electrician to assist you in this aspect of installation. See the section below for more information on electrical wiring and help. You're almost ready to start enjoying your brand new tub, without having broken the bank by paying someone else to install it. To complete the installation, you'll want to:  Turn off the electricity. Clean the interior of the hot tub and make sure all jets and knobs are in place. Open the air valves. Fill the hot tub with water from a garden hose or using buckets of water from inside. No special water is necessarily required. Turn the electricity back on and begin heating the tub. Mix in the proper chemicals to ensure sanitation.

Now, please write a short abstract for it in Russian. Abstract:

Обдумайте маршрут доставки джакузи от въезда до подготовленного основания. Сборка джакузи и подключение электричества. Подготовка джакузи к использованию.


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An up-to-date antivirus program will detect most attacks before they can happen. Windows comes with a program called Windows Defender that is a competent antivirus that updates automatically and works in the background. There are also several free programs available, such as BitDefender, avast!, and AVG. You only need one antivirus program installed.  See Turn On Windows Defender for instructions on enabling Windows Defender on your Windows computer. See Install an Antivirus for instructions on installing an antivirus program if you don't want to use Defender. Windows Defender will automatically deactivate if you install another antivirus program. If you're not running a web server or running some other program that requires remote access to your computer, there is no reason to have any ports open. Most programs that require ports will use UPnP, which will open ports as necessary and then close them again when the program isn't in use. Keeping ports open indefinitely will leave your network open to intrusions. See Set Up Port Forwarding on a Router and ensure that none of your ports are open unless necessary for a server you are running. Email attachments are one of the most common ways for viruses and malware to get onto your system. Only open attachments from trusted senders, and even then, make sure that the person intended to send you the attachment. If one of your contacts has been infected with a virus, they may send out attachments with the virus without knowing it. Each and every service or program you use that is password-protected should have a unique and difficult password. This will ensure that a hacker cannot use the password from one hacked service to access another. See Manage Your Passwords for instructions on using a password manager to make things easier for you. Public Wi-Fi spots are risky because you have zero control over the network. You can't know if someone else using the spot is monitoring traffic to and from your computer. By doing this, they could gain access to your open browser...

Now, please write a short abstract for it in Russian. Abstract:

Настройте автоматическое обновление антивирусной программы. Настройте брандмауэр. Будьте осторожны с вложениями электронной почты. Устанавливайте надежные пароли. Не пользуйтесь бесплатными беспроводными сетями. Будьте осторожны с программами, которые скачаны из интернета.


First, read the English article below.

An “audience” doesn’t necessarily mean a group of people watching you perform (literally), but in many ways, our social interactions are a type of performance.  You may find that you act differently around close family members or friends than you do around people you don’t know very well. You may act differently around co-workers alone than when your boss is around. Or, you may act differently around kids than around elderly people. Consider the reasons for this. Be sensitive toward those around you. Take into consideration who you’re talking to before you say something. Watch for vague statements that could be taken the wrong way by certain people. This is especially helpful in new environments, like a new job or a new social circle. By hanging back and observing for a bit, you can get an idea of appropriate ways people interact in different types of situations. This may be especially helpful if you are young or if you have not been around many differences in your lifetime yet. Be accepting of unfamiliar cultures and of differing levels of abilities.  Be friendly and respectful toward all people, regardless of how they are different from you. If they seem uncomfortable at first, it may be because you are just as different to them as they are to you. Take the first step and be polite. You may end up learning much about the many differences in the world. In the words of Dale Carnegie (author of How to Win Friends and Influence People) try to, “Focus outward, not inward.” For instance, statements that generalize all women or men, all people of various races or sexual orientations, or all people of an age group. Stereotyping, or making racist or sexist comments, can be quite offensive, even if you’re talking to a group that doesn’t include the people you’re commenting on. Social cues are things we pick up on from others that they haven’t directly told us.  Example: You are busily working on a project and someone approaches you to talk. You quickly acknowledge them but then continue working. If they continue...

Now, please write a short abstract for it in Russian. Abstract:

Подумайте о тех, кто вас окружает. Обратите внимание на то, как взаимодействуют другие. Будьте открыты к разным новым людям и ситуациям. Избегайте обобщающих утверждений относительно каких-либо групп людей. Научитесь считывать социальные сигналы. Пользуйтесь общеупотребительными вежливыми словами. Действуйте осторожно и будьте вежливы.


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Analgesic medicines are a popular form of pain relief during pregnancy. Such medicines are usually injected into a vein or muscle to help ease pain during labor.  These medicines are usually used very early during labor and are designed to help you rest to save energy for later in labor. However, you can ask your doctor about use of analgesic medicines if you're experiencing back labor and see if she has any suggestions.  There is usually a low risk of complications when using analgesic medicines. Many women use regional anesthesia to treat labor pains, especially those that come in the later stages of childbirth. Ask your doctor about what options are safe for you.   There are typically three types of regional anesthesia used during labor: epidural, spinal, and a combined spinal-epidural.  In an epidural, a thin plastic tube is placed in the back and medicine is released when needed. The tube is left in place throughout labor and can be used to inject a stronger dose of medication if a caesarian section is necessary.  Spinals are usually only used in the event of a caesarian section. A single injection to the spine is used to administer medication.  In a combination of the two, the spinal injection is used, but a tube remains in place in case more medication is needed.  It usually takes 10 to 20 minutes before regional anesthesia works. A lot of research has been conducted on the effects of regional anesthesia on the baby, and it is very safe for you and your baby.  The obstetrician can also administer a pudendal nerve block, but this is usually done immediately prior to pushing, and it is not as effective as epidural. There are a variety of pain-killing medications available that are safe to use during labor.  A variety of opiates are safe for use during labor. They are usually given in the form of an injection. While they are safe to use for you and your baby, they may cause nausea and sleeplessness and a temporary depression in breathing.  Nitrous oxide is an odorless, tasteless gas that is inhaled and is...

Now, please write a short abstract for it in Russian. Abstract:

Примите обезболивающие средства. Попросите врача сделать вам региональную анестезию. Используйте обезболивающие препараты.


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Analyze the conflict to help clarify the key issue or issues. Some conflicts can seem very complicated and can be visualized as a web of different issues with lots of twists and turns. However, if you reflect carefully on the situation, you'll likely find one or two central issues at the heart of the conflict that can help you focus your position and better articulate your concerns.  Some useful questions you could reflect on include: What event or moment triggered the conflict?  What are you not getting that you want? What are you afraid of losing? Is your frustration/anger accurate and appropriate to the situation or over-exaggerated?  Make a list of the issues as you they make themselves known to you through your period of reflection and then make note of the ones that overlap and are connected. If you are unable to immediately spot the main theme, the overlap should help you identify it fairly quickly. It's also important to make sure you know who main individuals involved in the conflict are. Ask yourself who you are angry and/or frustrated with and whether you are directing your emotions at that person or elsewhere? Knowing who to address is as important, if not more so, than knowing what to address in order to effectively manage conflict. Separate the person from the problem. View the problem as a specific behavior or set of circumstances instead of attributing it to that person's essential character or personality. This approach will make the problem more manageable and can salvage your relationship with that person, as opposed to you just deciding that you don't like them any longer. Let the other person know how you feel, what the specific problem is and what impact it is having on you. This will help keep the conversation on your needs and emotions, rather than an attack on the other person and his or her behavior.  Use "I"-based statements to help do this, such as "I feel...", "I think...", "When you (objective description of the problem), I feel...", "I would like (what you want the person to do...

Now, please write a short abstract for it in Russian. Abstract:

Определите проблему. Определите главных личностей, которые вовлечены в конфликт. Четко сформулируйте ваши беспокойства. Будьте активным слушателем. Покажите второй стороне конфликта, что вы понимаете его и размышляете над его словами. Работайте вместе над поиском разрешения конфликта. Оставайтесь при своем мнении. Будьте готовы уступить, если это уместно. Сделайте перерыв. Сохраняйте конфиденциальность. Прощайте Попросите третью сторону выступить посредником.


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Anatomy resides inside the body. If you have the opportunity, watch or participate in a dissection. Try to study the cadaver as much as possible, relating what you have recently studied to what you see before you.  Discuss this with your labmates and listen to what they have to say, so as not to miss out on any insight. Try not to skip any dissection labs, even though you may not enjoy doing them. Little else can give you this hands-on experience. If you are truly opposed to human dissection, ask your teacher for guidance finding an online dissection module. This allows you to digitally dissect the body without actually having to work with a cadaver. Anatomy books focus on the average human condition, but no individual is going to completely align with the average condition. Take a look while you are in the lab at what may be different than in your book to get an understanding of what is normal and what is abnormal.  Talk with your teacher about your observations. Ask them, “If a certain condition is considered average, is what I observed considered abnormal or problematic?” Always follow up by asking, “Why is that?” so that you understand not only how certain parts of the body may differ, but also why. . You are likely graded on your lab reports, but you should think of them as a tool for your as well as a grade. Write in-depth, well-researched lab reports that contains not only the information requested by your teacher, but also information you find valuable.  Your report should include your hypothesis, your tests, your raw data, and your interpretations of the data. Use your data interpretation to include information from your course and from other sources such as peer-reviewed journals and monographs. Make notes of why you think what you think in your lab report.

Now, please write a short abstract for it in Russian. Abstract:

Научитесь препарировать. Ищите отличия и уточнения. Составляйте подробные отчеты о своих занятиях в лаборатории.


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And hey, so is being short. Don't think that being tall means you have to be gangly, awkward, or unappealing. Plenty of beautiful women are tall, and they know how to own their tall look by not shying away from attention. Don't think that being tall makes you somehow inadequate or unappealing to guys. Here are some tall female celebrities, just to show you that you're not alone: Gwyneth Paltrow (5'9"), Jordin Sparks (5'9"), Charlize Theron (5'10"), Taylor Swift (5'10"), Famke Janssen (6"), and Maria Sharapova (6'2"). You may think that slouching will make you look shorter, and while this is literally true, it will actually call more attention to the fact that you're not happy with your height. So stand tall and proud and don't worry about towering over the people around you -- they should be the ones wishing they were as tall as you! Sure, guys may be intimidated by you because you're so tall, but that doesn't mean you can't talk to them or show them how awesome you are. Don't think that you have no chance with a guy just because he's shorter than you. If you find a guy you like, get to know him and you'll see that height is just a number. You may be feeling miserable because you feel like you're taller than all of your friends and that all of your shorts are too short, but your short friend may hate having to stand on her tip-toes to talk to people or having to hem all of her jeans by half a foot so that they'll fit her. You may not want to be tall, but plenty of girls would die to be in your shoes! Whether you're tall or short, it's all about embracing who you are instead of wishing you were someone else.

Now, please write a short abstract for it in Russian. Abstract:

Помните о том, что быть высокой – это прекрасно. Не сутультесь. Пусть вас не беспокоит то, что вы выше парней. Помните о том, что у соседа всегда трава зеленее.


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And if you can't find some for your hair, you must have something really special, because nowadays there's natural heat protectants, hydrators, featherweight, dye protection, natural hair lighteners, etc. You can find practically anything! Just remember not to be afraid to mix and match types. If you have both frizzy and thick hair, combining a featherweight shampoo with a frizz-control conditioner will work amazingly. Don't use 2-in-1 shampoo and conditioner, because while conditioner is meant to stay in your hair for a long period of time, shampoo can only stay in for 10 seconds. It's like dividing by zero - you can't do it, and shouldn't try! This means blow dryers, straighteners, crimpers, and curlers/curling irons. Unless you really need it (i.e. a curly piece of hair mixed with straight hair, or a straight piece mixed with a curly piece) or there's a special occasion (i.e. a dance, a wedding, a funeral) There are plenty of ways to naturally dry, straighten, curl, and crimp your hair. YouTube and WikiHow provide many ways to do so! This can permanently damage it and will give your hair an odd texture over time. It's unhealthy for your hair, even if you wash it and use hair-nutritious products in it. Just because it looks nice doesn't mean it'll be nice. Beware! Leave-in shampoo keep your hair less frizzy and silky smooth, while leave-in conditioner keeps your hair healthy, frizz-free, and quite soft and manageable. These contain vitamins and nutrients that are essential for hair, and while normal shampoo and conditioner gives them to your hair, it doesn't last the whole day!

Now, please write a short abstract for it in Russian. Abstract:

Выберите шампунь и кондиционер в соответствии со своим типом волос. Используйте горячие средства для укладки только в случае крайней необходимости. Не окрашивайте волосы. Используйте несмываемый шампунь и кондиционер.


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And only use one! If you don’t already have one, buy one.  If you do have one, be sure to use it. There are many types - the calendars or organizers in your Smartphone or on the computer, or a paper desk version.  Often, a careless mistake comes out of forgetting about something we’re supposed to do. Writing down or typing in our upcoming commitments, appointments, and deadlines on a calendar can be extremely helpful. Color coding your calendar can help- red for work, blue for kids, green for hobbies, etc. Look at the upcoming week and make notes of what you need to do in order to prepare for the events coming up. You’ll be amazed at how much more clear-headed you’ll feel and more able to concentrate you are when your surroundings are clean and organized.  Continuously put things away at home. Don’t leave a room empty-handed when there is clutter. Create a “donation station” for things you no longer need and want to give away. Create organized filing systems at work. Get a notebook and start dumping everything that you’re thinking about that you need to do into there. Write down all the home improvement things, shopping trips, and other mental clutter to help get them out of you mind. Cross off items later when you've done it. These may not be the types of things that have specific dates and times that should to go onto a calendar, just general things that you need to do at some point in the future.

Now, please write a short abstract for it in Russian. Abstract:

Пользуйтесь календарем. Наведите порядок вокруг себя. Используйте контрольные списки и списки дел.


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And this water runs deep. She is emotional, intuitive, and sensitive. She often goes off her feelings instead of logic or rationale. She is compassionate and understanding, mainly because she's so empathetic. With all this emotional prowess, she's quite the nurturer. She also flows like water -- meaning she's highly adaptable and goes with the flow. Present her with anything and she can morph to it. However, she can also have mood swings and flow to each side of the spectrum. Hopefully you can keep up!    Pisces wants to explore every inch of your mind. She wants to hear about that one time you scraped your knee in 6th grade. She wants to sit down and take in your stance on lite mayonnaise. Everything. Don't hold back! This is how she'll feel like she truly knows you. Don't worry about her judging you -- she's far too sweet for that (and you are far too confident to be concerned!). If it's important to you, it's important to her. So while you may feel like you're talking your mouth off, don't worry. It's a means to an end! Random gifts (along with the big ones like mentioned earlier) aren't Pisces' cup of tea. She wants ones that you've actually put thought behind -- not something you're doing just to get in good with her. So pay attention to what she says! You'll find little opportunities everywhere. Instead of getting her flowers, get her that book you two were just talking about. Instead of chocolates, buy her tickets to that comedian you told her you're convinced she'd die for. When she sees the reason behind it, she'll love it.    When a Pisces girl takes you to bed, it means you're in. She doesn't let those who she doesn't supremely trust get her this vulnerable. She sees it as the most intense form of bonding -- one that can't really be broken. Since this is such a big deal to her, respect it. Only go this far with her if you plan on sticking around. This isn't a thing to be taken lightly. If you're not looking for a girl who might get emotional on you, stay away from the bedroom with this one. And...

Now, please write a short abstract for it in Russian. Abstract:

Важно понимать, что она – водный знак. Говорите с ней обо всем. Делайте наполненные смыслом подарки. Секс для нее – это очень серьезно. Дайте ей понять, что вы готовы оказывать ей поддержку.


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And try not to cut your toenails too rounded at the edges, either. Instead, cut your toenail straight across and do not cut the edges. The corners of your nail need to be visible above your skin. Shoes (and socks) that squeeze your toes together may cause your toenail to become ingrown.Make sure you can wiggle your toes in your shoes. If you cannot, either buy new shoes or pick another pair. Tight shoes like high heels and pointed-toe shoes may also cause ingrown toenails. People who exercise frequently or play sports, especially sports where your feet and toes endure trauma like soccer and ballet, are more prone to developing an ingrown toenail. After these activities, take off your shoes and socks and let your toes breathe for one to two hours. Do this by wearing sandals or by walking barefoot afterwards.  Also, by thoroughly cleaning and drying your toes and feet after strenuous, physical activities, you may be able to reduce your risk of developing an ingrown toenail. Using socks made of cotton instead of synthetic material may help your toes and feet breathe better.

Now, please write a short abstract for it in Russian. Abstract:

Не подрезайте ногти слишком коротко. Покупайте подходящую обувь. Давайте пальцам дышать.


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AndFTP is a free app that allows you to connect to an FTP server of your choice on your Android. To download it, open the Google Play Store, then do the following:  Tap the search bar. Type in andftp, then tap AndFTP (your FTP client in the results. Tap INSTALL  Tap ACCEPT when prompted. Once it finishes downloading, tap OPEN in the Google Play Store, or tap the AndFTP app icon in your Android's App Drawer. It's at the top of the screen. In the "Hostname" text box, type in the address of your FTP server in the "server.com" format.  For example, to connect to a test FTP server, you would type speedtest.tele2.net into the text box. Unlike most FTP clients, AndFTP doesn't need the "ftp://" tag in front of the server's address—in fact, entering this tag will cause an error. If your FTP server requires you to log in with a username and a password, enter your credentials in the "Username" and "Password" text fields. It's at the bottom of the screen. Type in the name that you want to use for your FTP server settings, then tap OK. This will create your FTP connection and take you back to the main AndFTP page. Tap the name of the FTP server that you just created. Doing so will open it. If asked to enter your login credentials, enter your username and password. If asked for anonymous users only, type anonymous into the "Username" text box. Keep in mind that this only works for servers for which you have permission to upload. Select a folder to upload to, then do the following:  Tap the phone-shaped icon at the top of the screen. Find a file that you want to upload. Tap and hold the file to prompt a checkmark to appear on its icon. Tap the Upload arrow at the top of the screen. Tap OK when prompted.

Now, please write a short abstract for it in Russian. Abstract:

Установите приложение AndFTP. Запустите AndFTP. Нажмите ＋. Введите адрес FTP-сервера. Введите имя пользователя и пароль. Коснитесь Сохранить. Введите имя FTP-сервера, а затем нажмите «ОК». Подключитесь к серверу. Авторизуйтесь, если будет предложено. Загрузите файлы.


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Android 4.3 and later allows users to create restricted profiles that can only access certain apps. With the password, you can change which apps the user has access to.  On the lock screen, open the unrestricted user account with your PIN. Go to settings and click Users, then the restricted account. Toggle on the programs you wish the restricted account to have access to. Start by opening the Google Play Store app.  Press Menu and then Settings. Find “Use Pin for Purchases”, “Require Authentication for Purchases”, or “Use Password to Restrict Purchases” and tap it to toggle it off. You will be prompted to enter your PIN. Start by opening the Google Play app.  Select Settings, and under User Controls, select Content Filtering. You will be prompted to enter your password. Do so. Click all of the boxes (Everyone, Low Maturity, Medium Maturity, High Maturity) to allow any type of content. This method will clear the PIN and remove the filter.  Go to Settings > Apps. Tap on Google Play Store. Tap the Clear Data button. Because Android offers very few built-in parental controls, parents often install monitoring or control apps to limit access to the internet or certain apps. Restarting in safe mode is often all it takes to disable these controls.  Hold down the physical power button on your device. Long-press the “Power Off” option. A dialogue box should pop up asking if you want to restart in safe mode. Tap OK. If the dialogue box does not appear, try the alternate method below. When the phone restarts, you should see the words “Safe Mode” at the bottom left of the screen. To exit safe mode, just restart your device normally. Again, restarting in safe mode should disable most parental control apps.  Turn off your phone. Once it is off, turn it on by pressing the power button. As your phone is booting, hold down both the volume up and volume down button at the same time, and keep them held. One your phone is on, you should see the words “Safe Mode” at the bottom left of the screen. To exit safe mode, just restart...

Now, please write a short abstract for it in Russian. Abstract:

Отключите ограничения с помощью PIN-кода на планшете на базе Android 4.3 Jelly Bean или более поздней версии. Отключите ограничение на покупку и скачивание контента в Google Play при помощи PIN-кода на телефоне или планшете Android. Отключите контентные ограничения в Google Play при помощи PIN-кода на планшете или телефоне Android. Чтобы отключить контентные ограничения в Google Play без наличия PIN-кода, воспользуйтесь очисткой данных. Отключите приложение родительского контроля путем перезагрузки устройства в безопасном режиме (работает на большинстве устройств версии Jelly Bean). Отключите приложения родительского контроля, перезапустив устройство в безопасном режиме (если предыдущий метод не подействовал).


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Android does not natively support the EML format. The only way to open EML files on your Android device is to install an app. EML Reader FREE is one of the more highly-rated EML reader apps available, though there are others to choose from if you wish. Simply search "eml reader" in the Google Play Store. There are several ways you may open an EML file, depending on how you got it.  If you received an EML file as an attachment, open the email containing it in your Gmail or Mail app and then tap the EML attachment. If you downloaded the EML file from a website, use a File Manager app to open your Download folder, or open the EML Reader FREE app to navigate through your files. When you try to open the EML file, you will be prompted to select an app. EML Reader Free should appear on the list. Tap "Always" to associate EML files with your new reader. EML Reader FREE will break the EML file up into its different parts, including From/To, Date, Subject, Text, HTML, and Attachments.  The "Text" section contains the body of the EML file. The "HTML" section will display the message in its original formatting. At the bottom of the display, you'll see a list of attachments. These are all of the images that were used in creating the HTML message, as well as any files that weren't attached to the message. When you press and hold an attachment, a new menu will appear. Select "Open" and then an app that can read that file type. You can also select "Save" to extract the file from the EML file and place it in the same folder.

Now, please write a short abstract for it in Russian. Abstract:

Скачайте бесплатное приложение EML Reader Free. Откройте EML-файл. В списке приложений выберите «EML Reader FREE». Просмотрите EML-файл. Нажмите и удерживайте вложение, чтобы открыть его.


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Android users may register their devices through the Amazon Appstore App. When you download and sign into the app, your device is automatically registered and appears on the “Your Devices” list. If your device is lost or stolen, this feature allows you to deregister your device from your Amazon account. This app is only compatible with Android devices. Enter your email or mobile number. Enter your password. Click Sign In. Find this to the right of “Gift Cards & Registry” and to the left of “Try Prime”.    You will be “signed out” of your account. (In reality, your device’s connection to the Amazon account it was registered under is severed).

Now, please write a short abstract for it in Russian. Abstract:

Перейдите на сайт Amazon. Войдите в свою учетную запись. Нажмите на «Привет, (Вставьте имя) Ваш аккаунт» справа от «Подарочные карты и регистрация» и слева от «Оцени Prime». Прокрутите вниз до раздела «Цифровой контент» и выберите «Ваши приложения и устройства». Нажмите на «Ваши устройства». Нажмите «Действия». Выберите «Деавторизация устройства», чтобы «выйти» из своей учетной записи.


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Anecdotal evidence supports using mineral oil over other types of oil, but you could try a combination and see what works best for your hair.  You may be able to make your own oil solution out of olive, argan, and coconut oils. You will likely need several applications, so be sure you buy enough to cover your head several times. Stand in the bathtub or outside and massage the oil from the roots to the tips and along your scalp.  After you have covered your hair completely, place more oil in your palms and massage it through your hair again to be sure it is completely saturated. Oil should be dripping off of your hair.  If it is not dripping a little, you have not oiled it enough, and you should apply more. You can use a plastic shower cap or just plastic wrap from the kitchen.  Cover your hair with plastic to keep the oil wet and let it soak in to your hair. This optional step may yield better results.  Use a hair dryer to apply heat to your oily hair.  You could also go out into the sun if it is a warm day. The longer you leave the oil on your hair, the more it will help lighten the henna color.  At a minimum, the oil should be left on for 2-3 hours.  Leaving the oil on overnight may be beneficial. If you leave the oil on overnight, cover your pillow with a towel so that it will not get oily if the plastic moves in your sleep. Testing showed that a 12-hour application of oil had significantly greater impact on hair tint than 2-3 hour applications. Use a high-powered clarifying shampoo to strip the oil out of your hair.  Try massaging the first application of shampoo over the oil before wetting your hair with water, then rinsing well. Lather with shampoo and rinse several times, until your hair no longer feels oily.  Depending on the oil, the shampoo, and the hardness of your water, this could take many repetitions to get the oil out. Use water that is very hot, and be sure to rinse thoroughly. Multiple applications of oil are more likely to make a bigger difference over time, so repeating the process several...

Now, please write a short abstract for it in Russian. Abstract:

Купите большую бутылку масла. Смочите волосы в масле. Накройте пропитанные маслом волосы полиэтиленом. Нагрейте покрытые маслом волосы. Оставьте масло на волосах. Мойте волосы осветляющим шампунем. Повторите процесс нанесения масла. Попробуйте другие средства.


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Angelina’s face is dominated by her expressive, beautiful eyes. She keeps the focus on them with her makeup, not on her lips, which are naturally full.  Make sure that you choose eye shadow colors that closely match your skin tone and aren’t too dark. Angelina prefers eye makeup that looks natural.  Put the eye shadow on your eyelids from the lashes to your brow. Put a slightly darker shade in your crease, extending it out to the edge of the eye. Try eye shadow in taupe or light gray. You could also use peach, nude, or light brown colors. For an awards show, Angelina might vamp it up with a smoky eye look. She has used Terracotta Loose Kohl Powder in Deep Charcoal Black. Mascara and liquid eyeliner are too things she is almost never without. These are key parts of her signature look.  Angelina has long eyelashes. It’s probably best to apply two coats of lengthening mascara to get the Angelina’s look, which is almost all about the eyes. You could use false eyelashes, but don’t overdo it.   Try using black liquid eyeliner, only on the top lash line. Start where the lashes start to grow and extend slightly past the end of the eye in  cat eye fashion. You won’t find her using pencil eyeliner much or putting it on the inside of her eyes or underneath the bottom lashes. If she does, it’s done lightly. Gone are her goth days. Since she became a mother, Angelina’s makeup is more likely to be softer and more natural looking.  Use a brown eyebrow pencil to better define your brows. Angelina’s eyebrows are not too thin and are very well defined. Simply draw the pencil over your natural brow shape. Get them waxed at a salon to create the right shape. One makeup artist says Angelina never wears blush on her cheeks. Instead, she smooths hydrating moisturizer on her face and then a light layer of medium coverage oil-free foundation, such as Laura Mercier Foundation in Honey Beige. She also uses Stila Cover up Stick in Shade B under her eyes to hide dark circles. She dusts Mineral Veil Powder on her face. But she uses makeup...

Now, please write a short abstract for it in Russian. Abstract:

Поиграйте с макияжем глаз. Используйте тушь и жидкую подводку. Постарайтесь делать мягкий макияж. Накладывайте нейтральную помаду. Сделайте губы полнее. Применяйте приемы скульптурирования лица. Заботьтесь о своей коже. Зелено-голубые глаза.


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Anger and hatred often accompany the desire for revenge. Try finding a healthy outlet for these negative emotions. Try doing an activity that brings you joy or listening to music that matches your feelings. You could also try cooking or writing a poem. Exercise is a wonderful outlet to negative emotions. Exercise releases hormones that boost your mood and releases stress associated with controlling your desire for revenge. Instead of stooping to your adversary’s level, take the high road and do something that makes you the bigger and more accomplished person. For example, if your enemy mocked you for doing poorly on a test, instead of seeking revenge on this action, study extra hard for the next test to get the best grade. Your enemy will be unable to continue his mockery of you. By taking the high road, you make yourself feel good by accomplishing something great, and you stop the actions of your adversary. Think about all the possible ways, from mild to nasty, to take revenge on your foe. You could ignore someone entirely, block her on social networks, undermine her efforts, send her mean texts anonymously, publicly embarrass her, etc… Reflect on each revenge option, and predict how you will feel afterwards. When you have thought about what you could do, rip up the piece of paper and feel a release. We as humans are social creatures, and need interaction and support from others. When you are having an especially difficult time overcoming your desire for revenge, seek the company of others. You do not have to talk about your feelings or desires. Go for coffee or a movie and try to engage with your friends. This will help take your mind off your desires and make you feel happy, instead of stressed or angry. Over time, you will process your emotions, and the desire for revenge will become less intense. As time passes, you will lose interest in seeking revenge, and focus on what is important in life. As time passes, things are put into perspective. You will be able to more clearly see what is important in your...

Now, please write a short abstract for it in Russian. Abstract:

Найдите конструктивное применение гневу. Затмите действия вашего обидчика. Напишите, как вы хотите отомстить, а потом разорвите записку. Ищите утешения у друзей и родных. Время лечит.


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Anger can be a powerful motivational tool. Michael Jordan used to tack up trash talking quotes from other players in his locker and use it as motivation, which fueled six NBA championships and numerous other accolades. Instead of letting your anger bubble over and break a dish in your kitchen, use it to get things done.  If you get angry that another employee constantly gets complimented while you are ignored, put that angry energy into doing more and better work next week. Do so much work you'll have to get noticed. If you get angry at something more difficult to identify or understand, like feelings of frustration with your relationship, you'll need to focus on communicating your feelings and discussing them with the parties involved. It might take making a big change, like breaking up, if you feel like you're in an unchangeable situation. The best way to deal with anger is to get busy with whatever work it is you've got to do. Productive things you can do instead of letting anger drive you into an unproductive mud hole:  Clean the kitchen Organize your garage Do homework Bake something delicious Hit the heavy bag at the gym Write Remember that it's never wrong to feel anger, it's only wrong to allow your anger to overwhelm your sensibilities and force you to do things you know are wrong, or are inappropriate. The feeling that your anger is wrong will often force angry people to bottle up the rage and make it worse down the line. . Aside from offering an excellent distraction from whatever it is that's making you angry, getting some exercise can be an excellent way of processing anger and ridding your body of stress, upping the production of endorphins that will relax you in the long run. It's difficult to feel angry too long when you're too busy sweating to care. Do something that will keep you moving:  Play basketball Try boxing Go jogging Try circuit training While it may seem like smoking a cigarette or taking a shot of whiskey might be a  good anger-reliever, depending on self-destructive externals to...

Now, please write a short abstract for it in Russian. Abstract:

Используйте гнев для положительных сдвигов. Возьмитесь за дело. Временами давайте выход эмоциям.  Займитесь спортом Не используйте пагубное управление гневом. Влияние гнева на физическое и эмоциональное здоровье.


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Anger is a normal emotion and a common reaction to things that upset us.  It is important to realize that expressing anger can be a good thing, and that avoiding anger entirely can actually lead to larger, more harmful blowups with your mom later. Being mad at your mother is often a way to cover up your real feelings or a way to express that you have needs that aren’t being met.  As you feel anger growing inside of you, take a minute and ask yourself, “What is this feeling really about?”  Some common underlying feelings are:  Vulnerability Embarrassment Fear Insecurity When dealing with your mom, it is important to know what triggers you to feel mad so that you can not only avoid these situations with her, but also so that you are prepared to deal with being angry in a healthy way if the situation is unavoidable.  Some common triggers include:  Invasion of space or privacy Discussing grades or school responsibilities Privileges being revoked Asking about relationships with friends or significant others Arguments over chores If you tend to get mad at your mom due to certain words or circumstances, your anger is most likely situational; try avoiding these types of situations and talk to her about how certain words trigger you.  However, if your anger is extreme in nature and occurs often or with minimal provocation, your anger might be chronic; consider reaching out to an outside party, like a therapist, for help with these more complex feelings.

Now, please write a short abstract for it in Russian. Abstract:

Поймите, что чувство гнева — это не плохо. Изучите основные чувства, вызывающие гнев. Подумайте о вещах, которые провоцируют вас на эмоции. Определите, является ли ваш гнев хроническим или ситуативным.


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Anger is certainly a psychological emotion, but it is also physiological, involving chemical reactions in your brain.   When you get angry, your amygdala, the center for emotional processing, sends a distress signal to your hypothalamus, which sends epinephrine along your autonomic nervous system through the path of the sympathetic nervous system to the adrenal glands, which starts pumping epinephrine (adrenaline) throughout your body. The adrenaline gets your body ready to meet a threat, increasing your heart rate and sharpening your senses.  This process serves a biological purpose (preparing you for fight or flight), but if you have an anger problem, your threshold for what triggers this physiological response may be too low (for example, if you get angry at a coworker for playing music too loudly). Anger often masks another emotion; many times, anger is a secondary emotion to hurt, sadness, grief, depression, or fear.  Anger emerges as almost a defense mechanism because it is easier for many people to deal with than the other emotions.  Think about whether you allow yourself to feel a wide range of emotions or if you may be suppressing emotions that you think you “shouldn’t” feel. If you commonly substitute anger for other emotions that you find more difficult to deal with, consider seeing a therapist to learn to handle and accept those emotions. Anger is not always a bad thing. Anger can serve a healthy purpose by protecting you against continued abuse or wrongdoing.   If you perceive that someone is harming you, you will likely become angry, and that anger will prompt you to confront the person or end the harm in another way.  Some people are taught that it is impolite to feel or express anger.  But suppressing natural feelings of anger can have negative effects on your emotions and your relationships with others. If you are worried about upsetting someone, be polite about your anger. Simply saying 'I am angry' will do far more than keeping it bottled up. While anger can be healthy, it can also be...

Now, please write a short abstract for it in Russian. Abstract:

Следите за физиологическими признаками гнева. Проведите инвентаризацию своих эмоций. Вы должны принять то, что гнев может быть нормальной, полезной эмоцией. Следите за признаками того, что ваш гнев выходит из-под контроля.


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Anger is like water. Properly harnessed, you can use it for great power and energy, channeling it to propel turbines and create electricity that keeps a whole town running. Uncontrolled, it creates tidal waves that destroys that same town. Learn to build up your anger dams properly, and you can use that anger for good, constructive purposes, not to lay waste to tiny villages. Anger doesn't have to be an all or nothing proposition. You need to adopt a manageable series of goals for yourself to get things under control, but use that anger in a product way. Never attempt to stop getting angry. Don't choose to control your anger, choose to control the way your anger manifests itself.  If you yell while you're angry, make the goal of not raising your voice when you feel angry. Learn to communicate without shouting as a goal. If you bottle up your anger and suddenly release it at seemingly little things, make your goal processing the things that make you angry before they turn into rage somewhere down the road. However your anger manifests itself, the most unhealthy thing that you can do is become violent with yourself or with others. Under no circumstances should you allow yourself to punch things, break things, or hit anyone. What is it that sets you off? Try to identify and anticipate the situations, places, and people who get your anger boiling, so you can learn to prepare to address your anger when it arises, and channel that anger into its most productive uses.  Dig slightly below the surface. If you say that "your boss" sometimes makes you angry, try an think about when, where, and why that's the case. What does your boss emphasize that makes you feel angry? Try to understand what happens. Be as honest as possible. If you're feeling angry because you're embarrassed that your boss called you out in front of the other employees, was it warranted? Did you screw up and deserve it, or was it totally out of the blue? Psychologist John Riskind suggests that the most dangerous element of anger is the feeling that...

Now, please write a short abstract for it in Russian. Abstract:

Воспринимайте гнев как средство достижения цели. Ставьте достижимые цели. Определите главные раздражители. Используйте ограничения гнева по аналогии с ограничениями скорости. Используйте резинку на запястье, чтобы контролировать состояние. Отстранитесь от ситуации на некоторое время.  Дышите Старайтесь сохранять спокойствие.


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Angina is chest pain that can feel like a slight pressure, a burning, or a fullness. It is often mistaken for heartburn. Angina can be a sign of coronary heart disease, which is the most common cause of heart attacks. If you feel any type of pain in your chest, it's best to get it checked out right away.  Most angina pain occurs in the chest. However, it may also occur in the arms, shoulders, neck, jaw, throat, or back. It may be hard to tell exactly where you're feeling the pain.  Angina pain usually gets better once you've rested for a few minutes. If your chest pain lasts for more than a few minutes or doesn't improve with rest or angina medication, seek emergency medical assistance.  Some people experience angina after exercising, and it's not always a sign of disease or a heart attack. A change in normal patterns is the most important thing to watch for. If you have what you believe to be painful indigestion, you may actually be experiencing angina. Make an appointment with your doctor to determine the cause of the pain. Arrhythmias are abnormal heart rhythms, and they're present in at least 90% of people who have heart attacks. If you have a fluttering feeling in your chest or feel like your heart “skipped a beat,” you may have an arrhythmia. See a specialist who can conduct testing to determine the cause of your symptoms.  Arrhythmia may also display more serious symptoms, such as dizziness, lightheadedness, fainting, rapid or pounding heartbeat, shortness of breath, and chest pain. If you experience any of these symptoms with arrhythmia, seek emergency medical assistance.  Although arrhythmia is very common, especially in older adults, it can be a sign of severe medical issues. Do not simply ignore an arrhythmia. Consult with your physician to be sure you do not have a more serious condition. In older people, these symptoms may actually be a sign of heart problems. Seek medical attention if you experience unexplainable cognitive difficulties. Women are more likely than men to experience unusual,...

Now, please write a short abstract for it in Russian. Abstract:

Выясните, нет ли у вас аритмии. Обратите внимание на дезориентацию, спутанность сознания и напоминающие инсульт симптомы. Присмотритесь к необычной усталости.


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Angles can be classified in three ways: acute, obtuse, and right. Acute angles are narrow (less than 90 degrees), obtuse angles are wide (greater than 90 degrees), and right angles are exactly 90 degrees (two lines perpendicular to each other). You can easily identify by eye, the category of angle you are trying to measure. Doing this step first helps you identify which scale to use on the protractor. At a glance, we can tell this angle is acute because it is less than 90 degrees.

Now, please write a short abstract for it in Russian. Abstract:

Оцените, к какому типу относится интересующий вас угол.


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Anhedonia, or a loss of pleasure in daily activities, is a common symptom of depression. Watch for signs someone no longer experiences pleasure in activities they once enjoyed.  You can notice this in subtle ways. For example, a formally social person may turn down invitations to go out. A co-worker who used to always listen to music at their desk may suddenly work in silence. A person who used to always be on the computer may suddenly stop using it. You may also notice a person just seems down or neutral much of the time. Someone may no longer smile as much or laugh at jokes. A friend may not seem happy or very present at social events. Depression often causes a pessimistic overall outlook on life. If someone suddenly seems to be frequently assuming the worst, depression may be to blame. While one or two days of pessimism may just be a bad mood, ongoing pessimism over prolonged periods may indicate depression.  Sometimes, this can be obvious. A person suffering from depression may say things like, "This is hopeless." However, often signs of pessimism are hard to catch. A person with depression may sound more realistic than pessimistic. For example, if someone is depressed they may say something like, "I studied so hard for that test, but I doubt I'll get a decent grade." This may sound like the person is simply looking at the situation pragmatically. However, if these kinds of statements are made frequently, they may point to depression. If a person seems consistently pessimistic for many weeks, this may indicate depression. Forced happiness refers to someone putting on a happy face for others. A person may deny anything is wrong and act more upbeat than usual. However, this mask cannot be maintained. As a result, someone who is feigning happiness may withdraw from others for fear of being found out.  While a person may seem cheery, you may worry that something is off. A friend may always be smiling when you see them, but you notice them pulling away. You  may realize someone who seems happy is turning down...

Now, please write a short abstract for it in Russian. Abstract:

Обратите внимание на утрату способности получать удовольствие. Обратите внимание на пессимизм. Поищите в поведении человека признаки "вымученной" радости. Обратите внимание на перепады настроения. Подумайте, есть ли у человека проблемы с концентрацией. Обратите внимание на обостренное чувство вины.


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Animal Crossing can be a demanding game. If you do not visit regularly, weeds will take over your town’s landscape and citizens will wonder where you’ve been. Furthermore, if you aren’t playing regularly, then you will miss opportunities to make your town better. Time functions in the game Animal Crossing in the same way that it does for you. This means that if your 3DS is set to the current time and date, then that is the time and date that it will be in your town. If your 3DS is set to a different time and date, then your Animal Crossing town will be set to that date instead. 10 to 15 minutes should be plenty of time to keep your town well maintained each day. During that time, you should try to pull weeds and talk with all of your citizens. Talking to your citizens is covered in Method 1, while gardening is covered in Methods 2 and 3.

Now, please write a short abstract for it in Russian. Abstract:

Помните, что за вашим городом необходимо постоянно следить . Убедитесь, что время и дата в вашей игре Animal Crossing совпадают с вашей реальной жизнью. Постарайтесь тратить 10-15 минут в день, чтобы следить за вашим городом.


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Animal Jam regularly releases promo codes that can be redeemed for diamonds, gems, and other cool gifts. When you log in to your Animal Jam account, press the gear button, press the code button and enter your code. Codes are changing all the time, and Animal Jam releases new ones every few weeks. To find the latest codes, try searching online with ‘Animal Jam codes.’ You can also check The Daily Explorer, the Animal Jam blog. Animal Jam members have a different daily spin that guarantees diamonds or gifts.  To become a member you have to have a paid account, so be sure to talk to your parents about this. When the Daily Spin pops up, click Spin for your chance (chance for non members is 10% or less) to win diamonds, gems, or gifts. Make sure you are logged in to increase your bonus. Every couple weeks, Animal Jam releases new challenges for you to participate in. There are normally several winners per challenge, and you can usually win about five diamonds. The Diamond Challenges are posted on the Animal Jam blog, and they usually involve taking snapshots (through Jammer Central) of your animal or things you like. To submit work to a Diamond Challenge, save your submission as a .jpg or .png file on your computer. Go to Jammer Central, and click on Submit Your Work. Then click the Plus Sign to find and upload your submission. Don’t forget to click Submit when you’re finished.

Now, please write a short abstract for it in Russian. Abstract:

Погасите промокод. Оформите членство. Выиграйте бриллианты в ежедневной рулетке. Примите участие в Diamond Challenge (Бриллиантовое испытание).


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Animal feedlots, buried fuel tanks, waste disposal and septic systems can all pollute groundwater.  Wells should be drilled in places where they can easily be reached for maintenance, and located at least 5 feet (1.5 meters) from building sites. Every states has regulations regarding where wells can be located as well as setbacks that you must follow. The well driller should be very familiar with these. Most wells are drilled out, but wells may also be dug or driven, if conditions warrant. Drilled wells may be bored with an auger or rotary tool, smashed out with a percussion cable or cut with high-pressure jets of water.  Wells are dug when there is sufficient water near the surface and no intervening dense rock. After a hole is made with shovels or power equipment, a casing is lowered into the aquifer, and the well is then sealed against contamination. Wells no deeper than 20 feet (6.1 m) are usually classified as 'Ground Water.'  As they are shallower than driven or drilled wells, they are more likely to go dry when drought lowers the water table. They are often contaminated with chloroform or E. Coli bacteria, so it is important to have them tested regularly.     Wells are driven by attaching a steel driving point to a stiff screen or perforated pipe, which is connected to solid pipe. An initial hole wider than the pipe is dug, then the assembly is pounded into the ground, with occasional turnings to keep the connections tight, until the point penetrates the aquifer. Wells can be hand-driven to depths of 30 feet (9 meters) and power-driven to depths of 50 feet (15 meters). Because the pipe used is of small diameter (1.25 to 12 inches, or 3 to 30 centimeters), multiple wells are often driven to provide sufficient water.     Augers can be either rotating buckets or continuous stems and can be turned either by hand or with power equipment. They work best in soils with enough clay to support the auger and don't work well in sandy soil or dense rock. Auger-bored wells can be drilled to depths of 15 to 20 feet...

Now, please write a short abstract for it in Russian. Abstract:

Бурите скважину вдалеке от потенциальных загрязнителей. Выберите подходящий способ буровых работ. Отделка скважины.


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Animal highways, or trails, are natural paths found in forests, meadows and other natural environments that are used by many different creatures to get from one spot to another. They look a bit like dirt hiking trails used by humans, except they're usually narrower and less obvious unless you know what you're looking for.  Animal runs are paths that connect the trails to the places where they find food, water and cover. Runs are smaller than trails and usually used by just one or two different species. Look for animal beds, too - places where animals sleep and rest. It may look like a nest, or burrow, with bits of fur and broken foliage. These places are usually not close to areas developed by humans. Check in areas where forests meet fields and meadows - areas where one type of terrain transitions to another. These are the best spots for animals to find food, water and shelter. You're more likely to see just a few toe impressions instead of a whole print, or a tiny nick in the bark of a tree. Look carefully for very small clues that indicate the presence of an animal. Where there's one partial print, you're sure to see another one close by, and the next one might give you a better picture of the animal you're tracking.

Now, please write a short abstract for it in Russian. Abstract:

Ищите  путь животных. Не думайте, что найдете явные следы животного.


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Animal tracks are more visible at these times of day, when the slant of the light makes it easier to see the shadows made by tracks. Tracking when the sun is high in the sky is a lot harder. In addition, many animals are more active in the morning and evening than they are in the middle of the day.   Getting close to the ground and looking at the tracks sideways can also help you see the tiny indents and ridges that indicate an animal walked over a certain spot. Start where you can clearly see tracks. The easiest way to start tracking an animal is to begin in a spot where you see undeniable tracks, like in freshly fallen snow or in a muddy spot. From there, you can follow the tracks to areas where they're not quite as easy to detect. Experienced trackers use their sense of touch as much as their sense of sight to figure out which way an animal went. Try tracking while blindfolded to get an even deeper understanding of the animal. Feel the animal's prints and search along the ground with your hands until you find more. Follow them until you understand the way the animal moved through the forest or meadow.

Now, please write a short abstract for it in Russian. Abstract:

Желательно следить за животным рано утром, поздно вечером или ранней ночью. Используйте свои руки, чтобы видеть.


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Animals can get in to your house through holes, cracks, vents, and other openings, and the best way to prevent them from getting inside and dying in your home is to cover these entry points. Be sure to cover holes larger than one half-inch (1.25 cm) in diameter, vents, chimneys, crawl spaces, gaps, and cracks. Use materials such as concrete, metal wire, and mortar, otherwise animals will chew through the materials to gain entry into your home. Animals will be more likely to come into your home if they are attracted to something outside it, such as food or water. To remove these attractants, you should:  Remove standing water from around your home Clean up birdseed and pet food Store garbage and compost in rodent-proof containers  Pick up fallen fruits and vegetables from the garden Pick up pet droppings Piles of wood, trash, overgrown bushes, and overhanging branches can all be used by animals as either shelter or ways to access otherwise inaccessible parts of your home. Be sure to clean up debris from around your home and keep plants, trees, and grasses cut back and maintained.  For instance, a thicket of overgrown bushes might make a great place for a rodent to make a nest. Branches hanging over your house might allow animals to access your home from the roof. Similarly, debris, garbage, and organic matter piled up against your home could give animals access to higher entry points they wouldn't be able to reach.

Now, please write a short abstract for it in Russian. Abstract:

Перекрывайте все отверстия и проходы. Не оставляйте еду и воду. Избавляйтесь от мусора вокруг жилища.


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Animals can read moods. So if you want your guinea pig to trust you and value you, you should reciprocate. Make sure to think about the value that having a pet adds to your life. Isn't it nice to have company when no one else is around? The more you appreciate your guinea pig, the more it will show. Pets are a great way to help your kids learn responsibility. Guinea pigs are an ideal first pet for your children to be around. Have your kids help you feed the guinea pig, and teach them to clean the cage. You, your children, and the guinea pig will all benefit from this arrangement. People who have pets are known to be healthier than non-pet owners, in some respects. Guinea pigs provide the same perks as having a cat or dog. Owning a guinea pig can help prevent symptoms of depression and can also lower your blood pressure.

Now, please write a short abstract for it in Russian. Abstract:

Цените компанию своего питомца. Позвольте своим детям помогать вам в уходе за морской свинкой. Знайте о той пользе, которую приносит наличие домашних питомцев.


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Animals will use many parts of their bodies to convey various feelings. Being observant to how your pet uses his body can let you know if he’s feeling playful, sick, or maybe even angry. For example, your horse’s eyes can indicate that he is alert (fully open), drowsy (half open), or having problems with one eye (problem eye stays shut).  Your dog may narrow his eyes and stare at you to indicate that is feeling aggressive. He may also avoid eye contact with you to show that he is submissive or showing deference to you. Your cat’s ears may go back if he is feeling particularly anxious about something. Dogs and horses will prick their ears up and slightly forward to indicate concentration.  Your dog may hold his mouth slightly open, without showing his teeth, to indicate that he is relaxing, cooling off by panting, yet alert. Most pets and other animals do not show their teeth to display pleasure, joy or fun. Of course, human beings do. Pets/animals, instead, show their teeth to prepare to fight -- as if to say, "look out, I bite," in fear, threat, anger or fun when serious or playing and wrestling! Just like the eyes, ears, and face, your pet’s legs and tail can provide helpful insight about how he’s feeling. For example, your horse may slowly flick his tail to swish away flies, but may flick it more quickly to convey anger or annoyance. Similar to horses, cats will flick their tails quickly to indicate anger.  When your dog is holding his tail at a position that is either level to, or slightly lower than, his body, he is showing that he is feeling friendly.  Your horse can use his legs to buck and show that he is feeling playful. However, bucking could also convey uncertainty. Your pet can also communicate with you through the ways in which he positions and moves his body. For example, if your dog suddenly freezes and tenses his body, he could be conveying that he is uncertain about something or possibly preparing to attack. If your horse is walking very stiffly, he may be stressed, nervous, or in pain.  If...

Now, please write a short abstract for it in Russian. Abstract:

Наблюдайте за тем, каким образом ваш питомец использует свои глаза, уши и морду. Будьте внимательны к оскалу. Обратите внимание на то, каким образом ваш питомец использует свои ноги и хвост (если он у него есть). Наблюдайте за принимаемыми питомцем позами.


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Anime is a very distinctive animation style, and the most distinctive thing about it is arguably the way in which eyes are exaggerated. Cosplaying as an anime girl, you can get these bigger eyes with makeup. Pencil your eyes with a white eyeliner, and extend the frame of your eyes using a light-shaded eyeshadow. Eyeshadow should be used to create a new, wider shape for the eyes. Lightly smudge it where the eyeshadow ends for a blended look.  While this is more eyeshadow that you may be used to wearing, the rest of your eye makeup should be kept mild. This will make the bigger eyes more believable. Of course, you may have to make some exceptions if your character suits a different kind of eye makeup. Because eyes are so important to the anime drawing style, you want to bring as much attention to the eyes as possible. Contact lenses are a quick and relatively affordable way of spicing up your look. Study the design of your character's eyes, and make a judgement call whether you think colored contacts would fit her look. Female characters in anime tend to be very stylized. Many anime girls look like dolls, and makeup should be used to get that look. Blush can get used to get the reddened cheeks of anime characters. You may also want to make your face paler using foundation and concealer. Watch the anime your character is based in if you need specific inspiration for the look. The best cosplays are specifically based around the details of a character. Makeup is a less important part of cosplaying, so you shouldn't worry about it too much if makeup isn't your forte. There is no single "anime haircut" for girls. It is recommended that you try to style your hair based on a character. With that said, straightening your hair will give you a more Japanese look. Bangs are also a staple hairstyle in anime. It's recommended you find a picture of your favourite anime character and get a hairstylist to match your hair to it. Wigs are also a possibility. Suitable wigs for your costume should be available at a costume store.

Now, please write a short abstract for it in Russian. Abstract:

Визуально увеличьте глаза. Попробуйте использовать контактные линзы. Нанесите на щеки румяна. Выпрямите волосы и сделайте себе челку.


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Ankle sprains come in three different grades. Treatment options will be determined based on the severity of the injury. The least severe is a grade I sprain.  This is a minor tear that doesn't affect your ability to stand or walk. While it might be uncomfortable, you can still use your ankle normally. A grade I sprain may result in minor swelling and pain. In a minor sprain, swelling will usually go away in a few days.  Self-care is usually enough for a minor sprain. A grade II sprain is a moderate injury. It is an incomplete but substantial tear of a ligament or ligaments.  In a grade II sprain, you will not be able to use your ankle normally and will have trouble putting weight on it. You will experience moderate pain, bruising, and swelling. The ankle will feel loose and may look as if it has been pulled forward somewhat. For a grade II sprain, you will need medical attention and may need to use crutches and an ankle brace for a while to walk. A grade III sprain is a complete tear and loss of the structural integrity of the ligament.  With a grade III sprain, you will be unable to put any weight on the ankle and will be unable to stand without help. Pain and bruising will be severe. There will be significant swelling (more than 4 cm) around the fibula (calf bone). There may be notable foot and ankle deformity and high fibular fractures just below the knee, which can be determined by a medical examination. A grade III sprain requires the immediate attention of a doctor. A fracture is a bone injury that is especially common with high-speed ankle injuries in the healthy population or minor falling injuries in the elder population. The symptoms are often similar to a grade III sprain. A fracture will require X-rays and professional treatment.  A fractured ankle will be very painful and unstable. A minor or hairline fracture may be identical in symptoms to a sprain, but only a trained medical professional with X-rays can diagnose or rule this out. A popping sound at the moment of injury may be evidence of a...

Now, please write a short abstract for it in Russian. Abstract:

Растяжение I степени. Растяжение II степени. Растяжение III степени. Признаки повреждения кости.


First, read the English article below.

Announce that you're writing down each name on a notecard and placing them all in a hat. At the end of the trick, you'll predict which audience member is the luckiest one in the audience, and you'll write your prediction on a chalkboard or slate. The name of the luckiest person will then by drawn from a hat by a volunteer, and it will match your prediction. If you have a large audience, you can pick the first ten people to volunteer their names; for a smaller audience, everyone can participate. When the first person calls out his or her name, write it down on a card. Write the same name when the second person calls out his or her name. Keep writing the same name on every card even though people are calling out a different name each time. Put all the cards in a hat as you finish writing on them.  Make sure no volunteers are too close to you while you're writing down the names, or they'll see what you're up to. If you're doing the trick at a birthday party or an event to honor someone, you could also simply write down the name of the honored person on every card, to ensure that he or she is named the "luckiest" person there. Instead of saying you're predicting who is the luckiest person, you could say you're predicting who will get married next, who's the most mysterious person, or who's the unluckiest person. Tailor it to the event and the people. After everyone is finished speaking and the cards are in the hat, write the special person's name down in large letters and show it to the audience. Announce that you know without a doubt that this person is the luckiest one in the room. Hold the hat above the volunteer's head and ask him or her to draw a name and announce it to the audience. People will gasp when they hear the name. Make sure you put the remaining cards away immediately so people won't see how you did the trick.

Now, please write a short abstract for it in Russian. Abstract:

Попросите зрителей назвать свои имена. Запишите одно и то же имя на всех карточках. Запишите свое предсказание на доске или бумаге. Пусть кто-нибудь вытянет имя из шляпы.


First, read the English article below.

Annual wildflowers grow and bloom 2-3 months after their seeds are planted, but usually die after 1 season. These flowers bloom for about 2 months before dying with the first frost. Choose from popular options like:  Zinnias, which have bright pink daisy-like blooms Orange cosmos, flowers with vibrant orange petals and yellow centers Prairie asters, small flowers with delicate purple petals Evening primroses, small, cup-shaped blooms that are usually yellow or pink African daisies, which may have orange, pink, purple, red, white, or yellow petals Perennial wildflowers will not bloom until a full season after they are planted, but they can last for decades. Perennials only bloom for about 2 weeks a year, but their roots are winter-hardy and produce growth annually. Plant interesting perennial wildflowers like:  Blanket flowers, which are similar to sunflowers with red and yellow petals Blazing star flowers, which have unique, long purple blooms Forget-me-nots, small flowers with rounded blue petals Wild yarrow flowers, which have clusters of tiny white blooms Coneflowers, yellow or blue blooms also known as echinacea Biennial wildflowers bloom in their second season like perennials, but the flowers die with the first frost the way that annual wildflowers do. Biennial wildflowers seed heavily so there is a good chance of them developing into perennials. Plant beautiful biennial choices like:  Foxgloves, flowers with tall stems and purple, bell-shaped blooms Chicory flowers, delicate blue flowers in the dandelion family Sweet William flowers, which have white blooms with fuschia-colored centers Hollyhocks, flowers that bloom on tall stems in a variety of colors

Now, please write a short abstract for it in Russian. Abstract:

Посадите однолетние полевые цветы, если хотите быстро получить цветущий сад. Вырастите многолетние полевые цветы, чтобы добиться не очень быстрого, но долговечного результата в создании цветущего сада. Культивируйте двулетники, если вам нужны растения, живущие всего два года.