First, read the English article below.

When you are playing with only two people, you may be asking more personal or intimate questions than you would in a group. For this reason, you should both agree upon boundaries for before the game (questions that are off limits), as well as after the game (such as, “We cannot treat each other differently after answering the questions”).  This game can injure friendships and relationships quickly, if proper precautions are not taken. Do not ask questions you do not genuinely want the answer to. If you are not sure whether a question is appropriate, simply ask, and give your playing partner a chance to either accept the question or request another one. The simplest way to choose the first target when only two people are present is to flip a coin. Once you’ve flipped your coin, understand that you must take a turn after the first target has completed their questions. Do not use this game as a means to gather information and refuse to play after the target has finished. This game should always be played on equal footing. Ask the target 21 questions, using the previously agreed-upon list of off-limits questions as a guide. If you are playing with a friend, ask questions that tell you more about your friend, your friendship, and your friend’s preferences. If you are playing with a romantic partner, ask questions about their life, background, your relationship, and their needs.  This game can be great for new couples who want to know more about each other quickly and easily. This game is also wonderful for breaking the ice with a new acquaintance, and should focus on basic, getting-to-know-you questions or silly questions rather than deep or intimate ones. Once you have finished asking questions, take your turn! Submit yourself to the same questions you’ve asked, or answer entirely new questions. Give the new asker the same courtesy they gave you and answer questions honestly and succinctly. If you do not feel comfortable answering a question, be gracious in asking for a new question. The game is supposed to be...

Now, please write a short abstract for it in Russian. Abstract:

Заранее обсудите границы дозволенного. Выберите, кто будет первым игроком. Задайте вопросы. Дождитесь своей очереди.


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When you are pregnant, it is important to know the stages of your baby's development. That way, you will know when you can logically expect to hear the heartbeat, and you can correlate this information with other development milestones. For example, it's good to know that you can expect that your doctor can usually detect the baby's heartbeat by weeks eight, nine, or 10.  Remember that conception dates are not always precise. Don't immediately be alarmed if you think your baby hasn't developed fast enough — your conception date may be off by a week or two. There are many things you can do to help your baby's heart to grow strong and healthy. During your pregnancy, avoid alcohol, smoking, and recreational drugs. You should usually take folic acid supplements to help your baby develop. Eat a healthy diet and avoid caffeine. Even though you will be anxious to hear the fetal heartbeat, make sure that you know there are risks involved when using at home fetal heart monitors. The main drawback is that hearing a healthy heartbeat can lead to a false sense of security in expectant mothers. For example, if you are not feeling "right," but can hear the heartbeat, you might put off going to the doctor. Make sure to listen to your body and contact your doctor at the first sign that something is wrong. Do not rely too heavily on at home monitors. In fact, having a monitor may actually increase your stress level. If your doctor agrees, make it a habit to be in tune with your baby's heartbeat. This experience can be a great way for you to bond with your baby bump. To get into a relaxed state, try taking a warm bath and talking to your belly. When you are far along in your pregnancy, the baby will begin to respond to your voice and moods. Your baby can start to hear sounds at around 23 weeks.

Now, please write a short abstract for it in Russian. Abstract:

Знайте о развитии плода. Следите за здоровьем сердца. Знайте о факторах риска. Сблизьтесь со своим ребенком.


First, read the English article below.

When you are pregnant, you need to ensure you are as healthy as possible so your baby has every chance to grow. Increased oxygen flow during your pregnancy will help relieving any dizziness you may have and reduce your fatigue. This will help support healthy growing trends for your baby. In addition to increased oxygen flow, you need to increase your blood circulation during your pregnancy. This will help increase the oxygen flow in your body because your blood carries the oxygen through your body. This may also help with common pregnancy symptoms such as swelling and blood clots. Before you start any exercise regimen or change in behavior while pregnant, you should talk to your obstetrician or midwife. You need to make sure you are healthy enough to undergo the suggested exercises. Even if you are doing exercises developed specifically for pregnant women, each case is different and you still need to speak with your doctor.

Now, please write a short abstract for it in Russian. Abstract:

Обратите внимание на то, каким именно образом вам поможет дополнительное количество кислорода. Поймите преимущества улучшения циркуляции крови. Проконсультируйтесь с врачом.


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When you are preparing food, think of some creative ways to bump up the calorie count. Could your sandwich use a slice of cheese? How about poaching an egg in your reheated soup? Drizzle olive oil on your vegetables, or sprinkle seeds, nuts, or cheese on your salad. Fat is an essential part of your diet, and eating it can be a healthy way to regulate your weight. Eat nuts, seeds, and seed and nut butters. Try cheese and crackers, or dried fruit and full-fat yogurt. Hummus is great on bread or vegetables, and with plenty of tahini and olive oil it can help you up your calories. Olives and cheese are great when you want something really savory.  Keep spreads such as guacamole, tapenade, pesto, and hummus in your fridge for easy snacking. Carry nut-bars to fill your cravings when you're out and about. Drinking water is good for you, but it can blunt your appetite. If you find yourself filling up on liquids during meals, try to make those liquids count. Drink milk, smoothies, and shakes.  Go for full-fat milk rather than skim.  Put peanut butter or protein powder in your smoothies and shakes. Plant-based milks like coconut milk and peanut milk are fattening and delicious. Try traditional nutritious drinks from around the world. Kefir, horchata, chia fresca, lassi, misugaru, and telba are all high in calories and proteins. Drink water and low-calorie beverages after you have eaten. Protein is essential for weight gain. Red meat can help you gain weight, especially if you are working on building muscle. Salmon is high in calories and healthy fats. Yogurt is high in protein.  Other oily fish can also help you gain weight. Keep canned sardines and tuna in your pantry. Beans are a great source of proteins and of starch. If you are struggling to include enough protein, you can use a supplement such as whey protein. Instead of filling up on celery and other watery vegetables, eat vegetables with some calories. Avocados have healthy fat and are a versatile ingredient. Starchy vegetables like potatoes, sweet potatoes,...

Now, please write a short abstract for it in Russian. Abstract:

Добавьте дополнительные калории к блюдам. Запаситесь закусками с высоким содержанием жиров. Пейте молоко и другие высококалорийные напитки. Не забывайте о белках. Ешьте питательные овощи. Включите в рацион цельнозерновой хлеб. Побалуйте себя десертом. Увеличьте количество приемов пищи.


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When you are pursuing a girl, all of the talking and flirting is building up to one moment: the moment when you "make a move." This might take various forms, depending on the situation. Perhaps you want to ask her on a date, or to accompany you to a dance; perhaps you want to hook up with her at a party; perhaps you want to kiss her; or perhaps you just want her to know that you like her. No matter the case, the dynamic of pursuit means that you'll probably need to be the one to start this conversation. . If you're serious about building a romantic relationship with this girl, consider asking her out on a "date." This can be as elaborate as a fancy dinner reservation or as simple as a walk to the park. The idea here is to spend meaningful one-on-one time together – to move your interaction pattern from "friends-with-mutual-attraction" to "dating-and-acting-on-attraction." You may find that the simple act of asking her on a date changes the dynamic of your friendship. You are essentially shifting the agreed-upon balance from mostly-platonic to mostly-romantic. This is not bad, necessarily – but you should be aware of what's happening. ! This is a classic "move" that will show your interest and effectively set the stage for a more romantic relationship. Find the right moment: when you say goodnight at the end of an amazing date, or when the mood feels especially romantic. Be smooth and natural, and take it slow.  Notice when she wants to kiss you. If she is looking at you expectantly, watching your face, smiling a lot, and bringing her face close to yours – it might mean that she wants you to kiss her! Wait for a moment that feels "cinematic." If it feels like this is the scene in a movie when the main character kisses the girl – then it is probably time for you to kiss the girl! If she doesn't respond to the kiss, then you may have misread the moment. Don't be embarrassed. At the very least, going for a kiss makes your intentions clear, and it gives her the chance to accept or reject your advances.

Now, please write a short abstract for it in Russian. Abstract:

Признайтесь в своих чувствах. Пригласите ее на свидание. Поцелуйте девушку!


First, read the English article below.

When you are reading and writing notes, take down all relevant information about the source.  For books, this includes the author, the title of the book, the editors (if it has named editors), the name of the essay plus the page numbers of the essays, the publishing company, the place of publication, the date of publication, and where you found the book (more for your own purposes). If you are using a journal article, you'll need the author's name, the name of the article, the name of the journal, the volume and issue number, the date of publication, the page numbers of the article, and likely the DOI (digital object identifier—a number like an ISBN for books) and/or the database or website you found the article. When taking notes, make sure you mark down which source the information came from. Also, try to keep all of your reference page materials in the same place, as this will save you significant time when writing your reference page.  One helpful way of keeping track of your sources is to write source cards. These are small note cards that contain all of the relevant information on a particular source. Source cards are a neat and convenient way of organizing your sources - you can store all of your source cards in a small box or folder, in alphabetical order. Typically, you will only include the resources you actually cited or paraphrased in your paper on your reference page.  Therefore it's important to make a note of which references you actually cite within your paper and which references you merely use for background reading.  However, in some instances, you may also need to reference sources that were beneficial to your argument, but that you didn't end up citing in the paper. These sources shouldn't be listed on the reference page itself, but on a separate page, such as the Modern Language Association's "Work Consulted" page. It is more common to use only a "Works Cited" page, therefore you should only include a "Works Consulted"page if your teacher or professor requests it.

Now, please write a short abstract for it in Russian. Abstract:

Помечайте где-нибудь все источники, которые вы использовали в процессе исследования. Сохраняйте организацию пометок об источниках. Отслеживайте, какие источники вы действительно использовали.


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When you are ready to attach your new watch band, you will basically be going through the same process, but in reverse. Start by carefully threading the spring bars through the loop at the top of each side of the band. Your new band may have come with its own spring bars, but you need to make sure these fit the watch. Take one half of the band, and carefully place the bottom part of the spring bar into the indent in the shoulder, or case lug, of the watch. You are just putting the spring bar back to where it was before you took off the old band.  Once the bottom end of the spring bar is in the hole, carefully apply pressure downwards on the bar so you can slide the top part into the corresponding indent, or hole. You may find it easier to use your tool to compress the spring bar when you are manoeuvring it. Now you just have to repeat this with the other half of the band. Begin by slipping the bottom part of the spring into the small hole in the case lug, and then press down and slide the top part into the opposite hole.  Listen for a slight clicking sound that indicate the bar is fixed in the place in the hole. Once both parts of the band are in, check they are securely positioned and your band is not likely to fall off. If you are struggling to change the watch band, and it is proving too awkward, just pay quick visit to a local jeweller or watch store. With the right tools and some practice it is quite simple to change the band, so the jeweller will be able to do it very quickly. If you are buying a new band, the jeweller will often offer to change the band for you for free.

Now, please write a short abstract for it in Russian. Abstract:

Вставьте шпильку в новый ремешок. Вставьте шпильку в пазы на корпусе часов. Повторите операцию со второй половинкой ремешка. В случае возникновения трудностей, обратитесь к часовщику.


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When you are ready to rinse out the oil, hop in the shower and apply a dime-size or quarter-size amount of shampoo from your roots to your ends. The shampoo helps remove excess oil from your hair. Rinse out the shampoo, and apply conditioner as normal. Then, rinse all of the product out of your hair thoroughly.  To moisturize your hair even more, you can leave the conditioner on for 3 to 5 minutes while in the shower. For fine hair, you may want to skip conditioning after shampooing out the mask.

Now, please write a short abstract for it in Russian. Abstract:

Вымойте голову шампунем и бальзамом-ополаскивателем.


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When you are ready to start handling your fabric, wash your hands with soap and water. Dry them thoroughly. This will remove any residue or oils from your hands that could spot the fabric. This is especially important if you are hand-sewing the fabric. Having tissue paper, muslin, or even butcher paper will help keep the silk fabric from slipping when you cut it with your scissors. Tissue paper is especially useful because you can continue using it to stabilize your fabric, including when you pin and sew the fabric. You can also use a spray-on fabric stabilizer, which will stiffen the fabric somewhat and make it easier to manage while you cut it. This is available at fabric stores and online. Silk pins are extra fine pins that leave very tiny holes in silk fabric. These are useful for pinning patterns to fabric without noticeably marring the surface of the fabric. Pattern weights are used to hold fabric stationary on the cutting surface so that it doesn’t shift around when you are cutting. You can also use heavy objects such as canned food to hold down the fabric. With other types of fabric, you can usually cut same-shaped pattern pieces together, doubling up the fabric. With silk, however, it’s best to cut each pattern piece individually. Silk slips around too much, and cutting through two layers of fabric might cause errors in cutting out the pattern. For pattern pieces on a fold, redraw the piece as it would be folded out. This way, you won’t have to cut two layers of fabric at once.

Now, please write a short abstract for it in Russian. Abstract:

Вымойте руки, прежде чем обращаться к работе с шелком. Под слой шелка подложите муслин или тонкую папиросную бумагу. Распылите стабилизатор для ткани. Используйте булавки для шелка и грузики для закрепления узора. Разрезайте каждую составляющую вещи по одной за раз.


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When you are ready to try out a tampon, make sure that you go to a place where no one will bother you. A bathroom at home is ideal because a school bathroom could open you up to interruption. If you afraid of interruption at home, you can always pretend to take a bath or shower while you give it a shot. Make sure to wash your hands before and after touching and using a tampon. Try to relax yourself. You can take a few breaths and then count down from ten. Or, you can repeat, “You can do this,” over and over again in your head. It may also be helpful to listen to some soothing music in your iPod or do a few general stretches. Visualize being somewhere else and doing something that you enjoy. Think about all of the things that you’ve accomplished that were challenging at first. Remind yourself that a few years down the road using a tampon will be second nature and not a big deal. You need to stay relaxed mentally and physically or your vaginal muscles will contract, making it more difficult to insert the tampon. It you just can’t seem to relax, it may be best to start over another time. If you feel as if your vaginal muscles are tensing up, you may be experiencing vaginismus. This is a perfectly normal physical reaction to stress and will lessen if you relax. Don’t feel the need to rush. Even if you just spend some time examining the tampon itself that can be considered progress. Also, it is better to go slowly and have a good experience than to rush and never consider using a tampon again.

Now, please write a short abstract for it in Russian. Abstract:

Найдите место, где вас никто не будет прерывать. Сделайте несколько глубоких вдохов. Сосредоточьтесь на успокаивающих мыслях. Не торопитесь.


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When you are recovering from depression it is especially important to get professional help in order to help ensure that the gloomy mood does not return, or that it is less severe if it does. Thus, if you have already been attending treatment continue working on your treatment plan.  If you already have a therapist, discuss new goals that you’d like to work on. Make sure you follow through and continue attending your appointments. If you don’t have a therapist to help treat your depression, try it. This can be useful even if you aren’t currently feeling depressed. A therapist or psychologist can help you reduce the likelihood of worsening depression by using specific interventions, such as Cognitive Behavioral Therapy (CBT), which help to change your thinking to promote lasting well-being.  Continue seeing your psychiatrist and taking medication as prescribed. Talk to a medical doctor about your health, diet, and exercise. Addiction can worsen the symptoms of depression, making recovery difficult. Whether it be substances, food, gambling, shopping, self-harm, sex, or eating disorders, you can get specialized addiction counseling. It may be necessary to treat the depression and addiction simultaneously, as depression and addiction are often closely linked.  One way to seek help is to speak with your medical doctor, therapist, or psychiatrist. They can give you a referral for chemical dependency treatment. Some therapists even specialize in drug treatment. You can participate in outpatient treatment or inpatient treatment (drug rehab). You can also seek help by joining a 12-step group such as Alcoholics Anonymous (A.A) or Narcotics Anonymous (N.A).  Recovery from any addiction takes time, but it will be worth it in the end and will help to support your overall health and reduce your depression. Sometimes during a bout of depression people can lose contact with important friends, family members, and other interpersonal relationships. However, social support is so important to maintaining a depression-free...

Now, please write a short abstract for it in Russian. Abstract:

Получите профессиональную поддержку. Обратитесь за помощью, если зависимость влияет на вашу жизнь. Восстановите связи. Вступите в группу психологической поддержки. Заводите новых друзей.


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When you are searching public records, you are only getting a small piece of the larger picture. You may find an arrest record, but the details are almost never included. Oftentimes reports will contradict each other, as they come from different sources with data gathered at different times. Always take everything you read with a large grain of salt, and do your best to verify any information through other means. Even information such as the person's favorite movies or music could be largely incorrect. They may have made that list five years ago and their tastes are completely different now. Common information obtained from public records can include simple things such as name, address and phone numbers. In addition, birth, death, marriage & divorce records and criminal, court, sex offender registries can be searched in some areas. Licenses, property information and a number of other records are kept by the government and certain organizations. There are a variety of sites online that will allow you to search public records for free, and even more that will do so for a fee. Keep in mind that all public records aren't necessarily free, and getting the appropriate permit and authorization can take a significant amount of time. Likewise, any records that a site returns may be outdated or incomplete. Here are a couple good places to start:   Free Public Records Search Directory - This site allows you to search public records from any state or on a federal level. If the record cannot be obtained by the search, it will often tell you who to contact to obtain it. You will need to know the general location of the person you are investigating.  Family Watchdog - This site contains the National Sex Offender Registry, and allows you to search for offenders by name or location. Keep in mind that details are often not provided, which can contribute to an unwarranted negative view.  Your local department of corrections website - Almost all states will allow you to search publicly available criminal records. The address is...

Now, please write a short abstract for it in Russian. Abstract:

Понимайте, чего ожидать. Помните о том, какую информацию делают публичной. Используйте поиск по открытой публичной информации. Используйте платный поиск.


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When you are sick, your body loses more fluids than it normally does as it works to fight off the infection. Therefore, it is key that you drink plenty of water and stay well hydrated. At least 8 cups, or 64 ounces, of water per day is recommended.  You can also consume other beverages such as hot tea, or fruit juices. Hot water with a mixture of cinnamon, honey, lemon juice, and apple cider vinegar has been shown to be helpful in soothing a sore throat. As with any infection, it helps to get as much rest (and sleep) as possible, because this boosts your immune system and helps to fight off the bug faster. In addition to speeding your recovery, adequate rest can decrease your chance of complications following bacterial pharyngitis.  Take time off work while you recover, and cancel any social commitments you may have. Staying away from others (i.e. not going into work, or canceling social engagements) also prevents others from catching bacterial pharyngitis. Never go into work sick. You will only make other more at risk and susceptible to contracting your illness. Sucking on lozenges can soothe the pain of a sore throat. Some lozenges actually have numbing anesthetic properties, further helping to ease a sore throat. Lozenges can be purchased at most grocery stores, or at your local pharmacy or drugstore. Mix half a teaspoon of salt in one cup of water. Gargle the solution for several seconds in your mouth, and then spit it out. It is not meant to be swallowed. Repeat this process as much as needed to ease your sore throat. A humidifier adds moisture to the air and can help to soothe a sore throat. The hot steam from taking a shower may also help. You may wish to put a humidifier in your bedroom when you fall asleep at night. For more information on at-home methods to soothe a sore throat  click here.

Now, please write a short abstract for it in Russian. Abstract:

Пейте побольше жидкости. Побольше отдыхайте. Пососите леденцы от кашля. Полощите горло теплой соленой водой. Используйте увлажнитель воздуха.


First, read the English article below.

When you are solving an interest rate equation, such as that for an interest rate you have for a loan you took out, you will work with several different variables. These include:  P = principal amount borrowed. i = the interest rate. N = the term of the loan, in years. F = the total amount paid at the end of the designated number of years. To find the total amount paid at the end of the number of years you pay back your loan for, you will have to multiply the principal amount borrowed with 1 plus the interest rate. Then, raise that sum to the power of the number of years. The equation looks like this: F = P(1 + i)^N Normally, interest rate problems will be given in sentence format and you will have to figure out what each number represents. For example, you are given: “You borrow $4,000 from a bank and promise to repay the loan principal plus the accumulated interest  in four years at a rate of 10% per year. How much would you repay at the end of 4 years?”.  P would be $4,000. i would be 10%. N would be 4 years. F would be what you are trying to find. Once you have figured out what numbers you are working with, you can plug the numbers in so that you can work with the equation to find the fixed rate. Our equation would be: F = 4000(1 + 10%)^4. Note that to make things easier, you can convert the interest percentage to decimals so the equation would be F = 4000(1 + 0.1)^4

Now, please write a short abstract for it in Russian. Abstract:

Поймите единицы, с которыми будете работать в формуле для расчета процентной ставки. Знайте, формулу, которую нужно использовать, чтобы вычислить общую сумму, которую вы выплатите. Пробегитесь по вышеприведенной формуле и определите, какие числа подставляются в какие переменные. Подставьте известные числа в формулу по фиксированной процентной ставке.


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When you are stressed, your body produces stress hormones and this can interfere with digestion. Try relaxing after you eat to improve your digestive health. There are many techniques you can try until you find what works best for you:  Visualization of calming images Progressive muscle relaxation in which you concentrate on tensing and then relaxing each muscle group in your body Mediation Yoga Massage Tai chi Music or art therapy Deep breathing By not getting enough sleep you are putting physical stress on your body which can disrupt your digestive health. You will be more resilient to stress if you get enough sleep. Try to get at least 7 to 8 hours of sleep per night. Some people may need as many as 10 hours. Regular social interaction will help you relax and keep you from feeling overwhelmed by stress.  Maintain contact with the people that are important to you by writing letters, talking on the telephone, or meeting in person. Using social media can also help people stay connected and even meet new people. If you feel alone or isolated, seek out a support group or counselor.

Now, please write a short abstract for it in Russian. Abstract:

Выкраивайте время для того, чтобы расслабиться. Уделяйте достаточное время сну. Поддерживайте хорошие, приязненные отношения с окружающими вас людьми – это благотворно влияет и на физическое здоровье.


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When you are suffering from tooth pain, brushing your teeth may hurt; however, you should always brush your teeth twice a day. If you are experiencing issues with pain, get a soft toothbrush. This will be gentler on your gums. You can go back to your normal toothbrush strength after your wisdom tooth pain goes away. If your teeth are coming through, your gums may hurt. To help your teeth along, try massaging the gums around where the teeth are breaking through. This will help alleviate the pain and ease the teeth through your gums.  When massaging your gums, gently rub the top of the erupting tooth with a clean finger. You can also wrap your finger into a sterile gauze and start the massage after you have rinsed with a chlorhexidine mouthwash. Also get as much of the sides of the tooth area. Don’t massage them too hard. This can hurt your gums. Repeat three to four times a day. If you are experiencing pain, try holding an ice cube or some crushed ice on the tooth. This will only work if the tooth is not sensitive to cold. You can also wrap the ice in a cloth or latex casing, such as a small balloon or finger of a latex glove, and place that on your tooth instead. If both of these are too cold, use an ice pack on the side of your face to help ease the pain in your mouth. The cold will travel through your skin and help the pain. Just make sure you wrap the ice pack in a towel or t-shirt to avoid frostbite. Salt is a great substance to help heal skin. To make a gargle, stir ½ teaspoon of sea salt into four ounces of warm water until it dissolves. Pour part of the mixture into your mouth without swallowing. Move the solution in your mouth over to where the painful tooth is. Hold it in your mouth for 30 to 60 seconds. Don't swish forcefully.  Spit the mixture out. Repeat it two to three times, or until the water is gone. Once you’re done, rinse your mouth out with warm water. You can do this three to four times a day while you are in pain. Mix ¼ cup of warm water and apple cider vinegar. Hold the solution in your...

Now, please write a short abstract for it in Russian. Abstract:

Пользуйтесь мягкой зубной щеткой. Делайте массаж десен. Используйте пакетик со льдом. Используйте подсоленную воду. Используйте яблочный уксус. Попробуйте использовать свежие овощи. Используйте эфирные масла. Облегчите боль с помощью чайного пакетика. Попробуйте использовать охлажденные продукты. Приготовьте пасту из асафетиды.


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When you are training your Great Dane puppy, you should keep your sessions short. They should last no longer than five minutes at first. Your Great Dane puppy will have a very short attention span, so you need to make sure you can keep his attention by having short training sessions. As he gets older, you can increase the length of your sessions. Make sure you stop your training sessions on a positive note. Once you notice your Great Dane puppy getting distracted, go ahead and quit your session. End it by requesting him to do a simple command that you know your Great Dane can perform. This way, you will be able to praise him at the end of the session. This will leave your puppy feeling happy with himself, which will make him a happier dog. Your Great Dane will eventually get used to the treat and reward schedule that you developed in the beginning. When this happens, you should make your schedule and methods much less predictable. Instead of giving a treat every time you Great Dane does something right, skip a few to keep him guessing.  This makes him wonder why he didn't get a treat and will make him work harder in the future to get the next treat or reward. Over time, skip two or three instances that you would typically reward until you are only rewarding every fourth or fifth behavior. This will be far enough apart for him to work for it but close enough together to encourage good behavior. When you reward your Great Dane, try to vary the types of treats you give him. These treats don't have to be food related and can vary depending on your or your dog's mood. Try bites of food, dog treats, praise, or play time with his favorite toy.  Your Great Dane will let you know which activities he likes the best. This may be tugging on his favorite chew toy or eating a bite of his favorite treat. You should also use different treats on different days.

Now, please write a short abstract for it in Russian. Abstract:

Старайтесь сделать каждую тренировку короткой. Завершайте тренировку позитивно. Вознаграждайте собаку менее предсказуемым способом. Чередуйте вознаграждения.


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When you are traveling to places in high altitudes, you should try to get there slowly. Your body typically needs three to five days at altitudes above 8,000 feet to acclimate it to the environment before traveling higher. To help with this, especially if you are traveling where there are no altitude markers, purchase an altimeter or a watch with altitude meter in order to know how high you have traveled. You can buy these online or from a mountain sport shop. There are some other behaviors you should avoid. Do not go over 9,000 feet in altitude in 1 day. Do not sleep 1,000 to 2,000 feet above the altitude you slept at the previous night. You should always spend an extra day acclimating for every 3,300 ft. Another way to combat altitude sickness is to get plenty of rest. Domestic and international travel can alter normal sleep patterns. This can cause you to become tired and dehydrated, which increases your risk for altitude sickness. Before starting your ascent, plan a day or two of rest to get used to your new environment and sleep patterns, especially if you are traveling internationally. In addition, during your three to five day acclimation to your new altitude, take the first day or two to rest before exploring the area. Before you go on a journey where you will ascend to high altitudes, get some medication to help. Schedule an appointment with your doctor to get prophylaxis medications before you leave. Discuss your past medical history and explain that you are going up to elevations greater than 8,000 to 9,000 ft. If you're not allergic, a prescription for acetazolamide may be given to you by your doctor.  This is an FDA approved drug for the prevention and treatment of acute mountain sickness. Acetazolamide is a diuretic, which increases urine production, and is known to cause an increase in respiratory ventilation that allows more oxygen exchange in our body. Take 125 mg as prescribed twice daily starting one day before your trip and take for two days at your highest altitude.. If your doctor...

Now, please write a short abstract for it in Russian. Abstract:

Не спешите при подъеме. Отдыхайте. Принимайте профилактические средства. Попробуйте принимать дексаметазон. Проверьте концентрацию красных кровяных телец (эритроцитов). Приобретите листья коки. Пейте достаточно воды. Правильно питайтесь.


First, read the English article below.

When you are trying to decide what to where it is helpful to know when and where you will be going.  You dress differently for church than you do for school than you do for the club.  In the same way, it is good to know what is considered acceptable for the the place you will meet.  Your outfit will be influenced by your surroundings.  Look the place up online and find pictures to see how fancy or casual it is.  Look for pictures with other people in them to give you an idea of how people tend to dress there. Swing by the place before you meet him so you can get the vibe in person. The time of day you will be meeting is also going to effect what you wear.  Beyond dressing appropriately for the temperature, there are differences between daytime and nighttime clothing.  Daytime calls for light or bright colors and a more casual style with less jewelry.  You can still wear a dress, but tone it down to a simple shift, shirt dress, or wrap dress. Meeting at night means a more formal style like that little black dress with some heels and that one piece of eye-catching jewelry. If you decide to dress casually, you want to be sure you still look put together and not sloppy.  Combine very casual clothing with something a little fancier to keep the casual in check.  Make distressed jeans work for you by pairing them with a nice pair of black heels and a sweater or silk blouse. Combine an oversized shirt with something fitted like tights or leggings so your outfit doesn’t look baggy or ill-fitting. Once you have put together the perfect attire for the evening, the last thing you want to do is ruin it by covering your nice dress with an old coat, or slinging your big, beat up handbag over your shoulder.  Think ahead when it comes to the necessities and make sure they enhance your outfit instead of detracting from it.  Black leather jackets have style and class, and go with almost anything.  They are a great addition to your wardrobe. Accessorize with a hands-free purse like a clutch or wristlet.  These look more sleek...

Now, please write a short abstract for it in Russian. Abstract:

Разузнайте, где будет проходить ваша встреча. Учитывайте время суток. Уравновесьте повседневный стиль. Не дополняйте изящный наряд повседневной верхней одеждой и аксессуарами. Выберите удобную обувь.


First, read the English article below.

When you are trying to learn new words, don't work from a giant list of vocabulary. Learn only a few words at a time and do not move on until you really know those words. Put a label on everything in your home to help you learn those words. This will teach you to think of the image when you see the word, instead of translating everything in your head. Google image search is a great way to learn nouns (and some other types of words) in a language. Search new words in the image search tool and the pictures that show up will help you learn! Generally, you should not use flashcards with only words (with the English word on one side and your word on the other). This teaches you to translate everything inside your head, making you slow to understand the English you hear. Instead, try to learn the English word with a sound or picture. The thing about English is that most people don't speak with perfect grammar and few people even speak with good grammar. If you spend all of your time trying to learn the grammar, you'll waste a bunch of time. Speak incorrectly: it's ok! Someone will correct you and you'll learn over time. Eventually it will sound right and you won't even have to think about it. The most important part of learning a language quickly is to just speak it. Just use your language skills as much as you can. Don't worry about being wrong or not saying something correctly. Not using your skills makes you learn so much slower. Just speak! You can do it!

Now, please write a short abstract for it in Russian. Abstract:

Работайте с небольшим количеством слов. Подпишите все предметы в своем доме. Используйте приложение Google картинки. Избегайте использования карточек со словами. Не уделяйте слишком много времени грамматике. Не бойтесь пробовать!


First, read the English article below.

When you are turning corners, jump and duck just in case anyone planned on you popping out. This strategy can work well against snipers, but in an enclosed space, it is always best to move quickly and always make sure to aim at head level unless you know the opponent is crouched. Hipfiring is an excellent way to improve your accuracy and reduce recoil and spread. It also prevents Sniper Rifle Scopes from blurring out while moving and makes you slightly harder to hit. Taking on a group of players by yourself can mean certain death except for the best of CS players. Try to make sure that your teammates aren't trying to use grenades before you go around a corner because you might be asking for a flash in the face! If you're moving, you will miss and have to wait until you can fire because your next shot can be deadly. For example, if you know how long it takes for a CT to get into lower B tunnels, then all you have to do is listen.  Or, if you hear some footsteps, you can take appropriate measures to ensure that you don't die helplessly.

Now, please write a short abstract for it in Russian. Abstract:

Не стойте, постоянно двигайтесь! Не надо лишний раз присаживаться. Бегайте в толпе напарников. Снайперам нужно замереть, когда они целятся. Запомните, сколько времени уйдет на то, чтобы добрать из точки спавна (появления) до того или иного места на карте.


First, read the English article below.

When you are with her, make sure that your attention is primarily on her.  Avoid taking unnecessary phone calls and texts. Do not flirt with other women or dress to appeal to women other than her. Look in her eyes when she talks and practice active listening (responding to her as she talks and asking questions). True chivalry is when you show her true respect. Do things like open doors for her because it's the nice thing to do. Defend her because she shouldn't have to defend herself to others. Take her side against your friends when they're being jerks. And do all of this without putting pressure on her or having expectations. A good guy does these things because they're the right thing to do, not because he expects to get laid later. Women expect guys to expect physical rewards for good behavior. Proving that idea wrong by letting her come to you will surprise her and make her happy. Don't be rude to other people or insult them behind their back. When you do this, you send the message to her that you might be doing the same to her. She'll be especially impressed when you act like the adult and be the bigger person when other people are being jerks to you or when your friends are being really immature. When we show respect to even the most vulnerable people around us, that says a lot about our character. It's easy to make fun of or be mean to homeless people, mentally ill people, door-to-door salesmen, and waiters...and so many people often are. If you want to clearly send her the message that you're a good guy, be nice to these people and help them when you can. Be a good tipper. Traditional tip amount in the US is 20%, which is often calculated by simply doubling the tax. . Usually guys are thought of as being terrible with kids, so when you act great around them (even if you're not really in to kids), she'll be floored. Learn how to play with kids but remember: a lot of the time they just want to play the same "pretend" games that you did when you were young. Channel your inner pirate and you'll be having...

Now, please write a short abstract for it in Russian. Abstract:

Сосредоточьтесь на ней. Будьте благородны. Не разговаривайте с людьми неподобающе. Помогайте и проявляйте уважение к незащищенным категориям людей. Будьте добрым с детьми.


First, read the English article below.

When you arrange to meet, it's important to meet somewhere neutral. If you used to live together, don't try to meet back at your old place, where you'll have lots of old memories. It's important to think about the future objectively, so you don't make a bad decision based on your feelings. Try a public park, somewhere you can be quiet and have a private conversation, but not somewhere that you'll have a lot of history. If you want to get this guy back, it's definitely important to look like someone he'll want to be with. Go the extra mile to look your best that day. Wear clothes that flatter your figure and make you feel good, and do yourself up as if you were going on a date with your boyfriend. Which you might be soon. There's no big secret to being honest. If you're still having feelings for him, let him know how you feel. Tell him that you've reflected on your relationship and you think it can work out better, if you get back together, if that's the way you feel. Talk specifically about the challenges you faced in the past and figure out whether or not you'll be able to get past them together. Just cut to the chase. You don't need to spend a lot of time catching up or trying to make him think you're doing really great. Just tell him the truth. You're missing him, you think you can make it work, and you're a better person now. If your relationship ended mutually, you probably don't need to apologize for anything. But if you cheated on your ex, or you did something else that resulted in him ending the relationship, it's important to apologize clearly and definitively.  Be specific when you say you're sorry. Don't just say, "I'm so sorry." Try to prove to him that you understand why he would be upset and you're able to see the results of your actions. Even if you think he did some things wrong that he should apologize for, it's important to keep your ego out of it. Just come right out and apologize. Worry about sorting out the issues later. You want to get your apology out of the way now. He might feel the...

Now, please write a short abstract for it in Russian. Abstract:

Договоритесь о встрече в каком-нибудь общественном месте. Приведите себя в порядок, чтобы выглядеть на все 100%! Расскажите о своих чувствах. Если нужно, попросите прощения. Послушайте, что он ответит вам. Не ждите немедленного ответа.


First, read the English article below.

When you arrive at the gravestone, take a few minutes to assess the stone. Look for any obvious signs of damage. Check the front, sides, and top of the gravestone.  Cracks are an obvious sign of damage. Flaking is also an indication that the stone is damaged. If you see signs of damage, clean very cautiously. Damage indicates that the stone is weakened. Avoid putting pressure on the weakened areas. It is better to leave some dirt than to put additional stress on the stone. Once you have checked out the stone, you are ready to start actually cleaning. Follow the directions on your cleanser. Mix it with the proper ratio of water.  Dampen your sponges in your bucket of water. Once they are wet, gently begin wiping down the surface of the stone. After you have removed the first layer of dirt or grime, you can use your brushes. Wet your brushes, then use them to gently scrub each part of the stone. It is best to start at the bottom of the stone and work your way up. This will help you to avoid leaving streaks. Sometimes you will discover growth on the gravestone. Since it is exposed to nature's elements, this is completely normal. Lichen is especially common.  Lichen are living organisms that are similar to a fungi. They come in many different colors, such as grey, green and yellow. You can remove the lichen with an ammonia mixture. Combine one part ammonia with four parts water. Using a clean sponge, gently scrub the affected area with the ammonia mixture. After you are done, rinse with clean, plain water. It is important that you know what type of stone you are dealing with. Different types will require different cleaning methods. Marble needs to be treated even more gently than granite.  Pre-wet the stone with clean water. If there is growth, remove using a wooden scraper. Apply non-ionic cleanser. Use the same method you would use for a granite stone. Repeat this process approximately every 18 months. Cleaning more frequently can weaken the marble. Limestone is another popular choice for headstones. Clean...

Now, please write a short abstract for it in Russian. Abstract:

Осмотрите надгробие. Гранитные надгробия. Удалите растительность. Мраморные надгробия. Используйте улиток. Обратитесь к специалисту.


First, read the English article below.

When you arrive at your appointment, you will first have to answer many questions about your general health and likely fill out a confidential medical history form. The types of questions you will be asked vary depending on your particular location, but you should be ready to at least name any medications that you currently take and any locations you have traveled to in the past 3 years.  The United Blood Services is regulated by US Food and Drug Administration. They must comply with regulations set forth by the FDA. FDA guidelines have the safety of the public in mind and if any behavior, disease, or medication is deemed risky for potential contamination or transmission of disease, one is asked not to donate. It is not meant to discriminate. As such, certain activities increase the chances of blood borne illnesses and will be inquired about. These include intravenous drug use, certain sexual activities, taking certain medications, and living in certain countries. If you answer yes to any of these questions, you may not be able to give blood. There are also certain diseases, such as hepatitis, HIV, AIDS, and Chagas' disease, that will make it impossible for you to ever donate blood. Answer all interview questions honestly. They may delve into sensitive topics, but you should be honest so the center will have an idea if they can use your blood. Once you pass all the portions of the questionnaire, you will be given a small physical. This typically includes a nurse taking your blood pressure, checking your pulse, and measuring your body temperature. The nurse will then give you a small prick on your finger in order to check your hemoglobin and iron levels. Your blood pressure, pulse, temperature, hemoglobin levels, and iron levels need to be within the healthy range before you can give blood. This ensures the health of your blood and that you aren't anemic after donating. Many people who give blood are afraid of needles or don't like to be stuck with one. You can distract or prepare yourself before it happens to...

Now, please write a short abstract for it in Russian. Abstract:

Заполните анкету. Пройдите медосмотр. Подготовьтесь морально. Пройдите процесс забора крови. Расслабьтесь. Отдохните и пополните силы.


First, read the English article below.

When you ask someone to hang out, make sure you have a few times in mind when you know you’re free. Think of three dates within the next two weeks that you’d want to do something. Offer those dates to the person and ask if they are free during any of those times.   If you ask them to hang at an unspecified time in the future, it’s less likely to happen. If you give them three dates, there’s a decent chance they’ll be able to say yes to one of them. You might have one night a week that you always keep open in case something comes up. Tell them you’re usually free on Tuesday nights and ask if next Tuesday would work. For example, “I’m looking for something to do in the next couple of Saturdays, would you want to hit the shops downtown and then get some lunch?” If you already have a party or get together planned, even if you aren’t hosting it, invite the person to come to the event. Since it is happening at one specific time, if they aren’t able to attend, they are only turning down the event and not you. This is also less pressure than a one-on-one hang out.  If you are having a Super Bowl party, invite them to join you. It’s a common event, it’s set at a specific time, and there will be plenty of people to interact with. Maybe you don’t have anything specific that’s coming up. Plan something with a group of friends for the purpose of inviting the person you want to get to know. It doesn’t have to be a private event. Ask the person if they want to go to the town festival and walk around together. They would probably go anyway, and it’s a laid back, public event. Throughout the week, people may have set schedules, but they are often more open on weekends. If you typically only see people in a weekday environment, ask them to do something over the weekend. This gives you morning, afternoon, and night times to work with.  Weekends are good because people are often more open to late nights on Friday and Saturday, and they may have more free time during the day on Saturday and Sunday. Weekends also offer more events...

Now, please write a short abstract for it in Russian. Abstract:

Предложите девушке несколько вариантов удобного для вас времени. Пригласите девушку на предстоящее мероприятие. Запланируйте встречу на ближайшие выходные.


First, read the English article below.

When you ask yourself a “What if” question, you’re telling your brain to take something ordinary and think of it in a new way. After you ask a “What if” question, think through some possible answers. Keep in mind that every “What if” question can have various anwers. Keep answering your “What if” question until one of your answers ignites your imagination and feels like it could lead to a larger story. Examples of “What if” questions include:  What if dinosaurs still existed? What if we only had a limited amount of luck per day? What if our hair changed color every day? What if my best friend was a spy? “I wonder” questions are a way to probe deeper into the reasons for why something happens, who it might happen to, and how it might feel. It doesn’t matter if you ask an expansive question or a very specific one, asking and answering an “I wonder” question opens your mind up to the possibility of learning new things and seeing old things in a new light. Some examples of “I wonder” questions are:  I wonder what Jim does in his basement every night. I wonder what it’s like to be a cross-country truck driver. I wonder what life is like in rural Russia. Listen to other people in crowded places (like coffee shops) and discretely write down what they’re saying. Use that dialogue as a starting point to create characters and situational plot. What are their lives like? What’s their relationship to one another? Once you have a general idea of these characters, create a plot that focuses on their lives, or use them as minor characters in a larger storyline. If you think you’re making anyone uncomfortable, stop eavesdropping and try another conversation. Not all of your ideas can form a full story, but they can always help to create new characters or subplots. Try to avoid erasing “bad” ideas - instead, move them to a different list or journal that catalogues your half-formed ideas, and return to them later. Write your dreams down, too. Dreams and daydreams can be great starting points for a good story! Reading can help...

Now, please write a short abstract for it in Russian. Abstract:

Включите воображение и подумайте над вопросами «а что, если». Задавайте вопросы, начинающиеся с «интересно», чтобы создать правдоподобный рассказ. Подслушивайте чужие разговоры. Ведите дневник случайных идей. Читайте как можно больше. Используйте генератор сюжетов.


First, read the English article below.

When you become aware of the prejudice in your self-talk, you can take action to change these thoughts before they lead to discriminatory behavior against others.  Ask yourself what evidence is there for or against a bias. For example, you see a blond and immediately think she may not be very intelligent. What evidence is there for this? None. What evidence is there against it? None. It is virtually impossible to assess other's intelligence since intelligence involves many factors beyond textbook knowledge, and it certainly isn't gleaned with a mere glance. Therefore, you are making an unfair assessment of this person with little evidence to go on. When we are faced with the unknown, our minds may automatically retreat to the worst-case scenario. Elect to override this way of thinking by asking yourself whether it allows you to meet your objectives. When we are not thinking in a goal-oriented way, we are being negative. But, you can change this.  For instance, you are walking at night and pass an African American young man. You hurry your footsteps and pat your pants to check for your wallet. Unconsciously, you think "danger" or "bad". You can challenge this prejudice with goal-oriented thinking in addition to the reality testing. After asking what evidence you have to think this way, you could also ask yourself how thinking this way is helping you meet your objective of stopping prejudice. It's not. Thinking this way is causing you to unfairly judge others, allowing you to play into media-driven stereotypes, and keeping you from connecting with those different from you. As you continue in your own change process, you must also actively challenge prejudice expressed by those around you. When an acquaintance, friend, or family member forms a pre-judgment about an individual for any reason - race, ethnic group, disability, age, gender, sexual orientation, socioeconomic status, education, etc. - confront them. You can use reality testing to challenge others' views as well. You might ask:  What evidence do you...

Now, please write a short abstract for it in Russian. Abstract:

Дайте вашим предубеждениям пройти проверку реальностью. Практикуйте мышление, ориентированное на достижение цели. Реагируйте на предубеждения других.


First, read the English article below.

When you begin cutting, snip the feather closest to the wing tip. You will be working inward as you trim. Clip the primary flight feathers about a quarter inch below the shorter, overlapping feathers. Trim the first six primary flight feathers, moving from the wingtip towards your bird's body. Make sure to trim a quarter inch below the overlapping short feathers. Do not cut into these feathers, as this can harm your bird. Clip only one feather at a time. Clipping a bird's wings takes concentration and precision. If you try to clip all six feathers at once, you could end up going too fast and harming your bird. Blood feathers are newly formed feathers. If cut, they will bleed. Blood feathers are waxy and pinkish in appearance, and also have a visible blood vessel running through them. Examine each feather to make sure it is not a blood feather before clipping.  Blood feathers need to be protected. If you notice a blood feather, you should also avoid trimming the full grown feather next to it. If there are a lot of blood feathers present, it is probably too soon to clip your bird's wings. Try putting off clipping for a few days. You want your bird to maintain equilibrium. Make sure the number of feathers trimmed on each side is equal. While a bird should not be able to fly, it should still be able to glide and sit on its perch. Trimming the wings unevenly could prevent balance.

Now, please write a short abstract for it in Russian. Abstract:

Начните с кончика крыла. Обрезайте перья по одному. Будьте осторожны, чтобы не повредить отрастающие молодые перья с кровеносными сосудами. Срежьте на каждом крыле одинаковое количество перьев.


First, read the English article below.

When you begin noticing the symptoms of spondylosis, write them down, including the day, time, length of the symptom, and the activity that brought the symptom about.  Your doctor can use this information to better understand your medical history and develop a treatment plan for you. In addition to a list of symptoms, get information about your family's medical history.  Spondylosis may be inherited, so if others in your family have a history of spondylosis or other back troubles, your doctor might use this to make a diagnosis. If you have any symptom of spondylosis, it may or may not indicate the actual presence of spondylosis.  However, even if you do not have spondylosis, it is important to get these conditions checked out by a medical professional, since they could indicate another, equally serious condition.  Many people with spondylosis experience no symptoms at all.  It is important to get regular health checkups, especially after the age of 60, when most people show some signs of spondylosis in x-rays and medical examinations.  Let your doctor know of any medications you're taking as well. A neck compression test, or Spurling test, can be done to figure out whether or not spondylosis is accompanied by a bulging disc.  The doctor will ask you to simply extend your neck and laterally flex and rotate it to the side.  This will show your doctor if there is bulging in your neck, or what kind of pain response you get when performing this simple movement. The Hoffman reflex is a reflex response test.  Doctors perform the test to identify a number of illnesses, including multiple sclerosis, spondylosis, and ALS.  The Hoffman reflex is tested by pulling your fingers into a tight fist, then flicking the thumb, middle, and index finger.  Your doctor will place your hand at rest and then stabilize it between his index and middle fingers. Then he will pinch or flick your middle or ring finger, and watch for contraction of your index finger and thumb. If your reflexes show an incomplete contraction, it may indicate...

Now, please write a short abstract for it in Russian. Abstract:

Чтобы определить выпуклый диск, нужно слегка нажать на шею. Чтобы проверить свои рефлексы, попробуйте выполнить метод Хоффмана. Попробуйте выполнить несколько других методов физической индикации для оценки дополнительных симптомов. Сделайте рентгеновское обследование, показывающее аномалии шеи. Сделайте МРТ для анализа проблемы шеи, которые не могли быть выявлены с помощью рентгена. Рассмотрите прохождение КТ сканирования. Сделайте миелограмму. Пройдите обследование нервных функций, чтобы узнать, правильно ли работают ваши нервные окончания. Сделайте анализ крови. Сдайте на анализ суставную жидкость.


First, read the English article below.

When you begin thinking about breeding your pug, you need to make sure that you are breeding for the right reason. The real reason you should breed your pug is to improve the pug breed overall.  This means that you want to breed your pug in order to produce more happy, healthy pug specimens. You should not breed pugs if you just want to make money or profit in any other way. ind homes for puppies before you start. Breeding pugs is not a solitary practice. Once your pug produces puppies, the puppies will need some place to go. To ensure that your breeding can go off without a hitch, try to line up homes for the pug puppies ahead of time. You will need to screen possible owners to ensure that they will create a good home for the pug.  If you have the room, money, and space, you can plan to keep the puppies as long as you want or until you find them a home after they are born. Keep in mind that this cost includes vaccinations, dewormings, parasite controls, and spaying/neutering. You can never be sure of how many puppies your pug will have, but make sure you have a decent number of homes, between five to seven, already lined up. This preparation will ensure the puppies don’t end up a burden to you and keeps them out of shelters. Before you start breeding your pug, you need to make sure you understand what goes into pug pregnancy. You will need to know how to cope with a pregnant pug. This includes how long they stay pregnant, what kind of care she will need when pregnant, and any emergencies that may arise.  You also need to know how to handle the birth process as well. You should also make sure you have a veterinarian you trust and that you can call in case there is an emergency.

Now, please write a short abstract for it in Russian. Abstract:

Разберитесь в том, зачем вам разводить собак. Найдите дом для щенков, прежде чем приступить к разведению Узнайте больше о беременности у мопсов.


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When you begin to plan your birthday party, you want to start thinking of who you’d like to invite and how many people will be your limit.  Don’t feel obligated to invite people you don’t know very well. You want to feel comfortable, and it’s okay to only invite your close friends to your party. Sometimes fewer people is better. Think about the amount of space you have and how many people can comfortably fit. Also, take into account whether you’ll be driving anywhere and whether or not you want to have a sleepover. Anywhere between 5 and 15 people is normal for a teenage birthday party, but the number is ultimately up to you. You might only be comfortable with having your two best friends over, or you might have 20 people you really want to invite. Ask your parents what they are comfortable accommodating. Giving your party a time helps your guests know what to expect. Also, how long the party will last will determine how much food you need and how many guests you want to invite.  Try to have your party on a weekend so that more people will be able to come. If your party is a sleepover, think about when you want your guests to arrive and when you’d like them to leave the next day. Consider your activities. For example, if you want to have a bonfire, you want your party to occur in the evening when it’s getting dark. Having a theme can help you plan your invitations, decorations, and food. For a winter party, your theme might just be a winter wonderland. You could plan to decorate with snowflakes and have cozy, comfort foods. Other possible wintertime themes could be:  A camping and bonfire theme A movie-based theme (e.g. Harry Potter) A combined birthday and holiday party A sports watching party (e.g. hockey) Invitations are fun way to make your party feel more special and build the anticipation. You can use programs like Microsoft Word or PowerPoint to make your own invitations, hand write your invitations, or buy premade invitations.  Either mail your invitations, or give them to your friends in person. Make...

Now, please write a short abstract for it in Russian. Abstract:

Определите количество гостей. Выберите продолжительность вечеринки. Выберите тему. Сделайте и разошлите приглашения. Подготовьте украшения для дома.


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When you begin, you might find it difficult not to think. You may find that thoughts keep intruding. When this happens, don't try to force the thoughts out. Observe them impartially, and then let them slip away. See How to Meditate for more help with this step. Alternatively, some like to pick a point on the wall and focus on it. It could be the corner, it could be a smudge, it could be wherever you want it to be. Focus on the point, concentrating on your eyelids. Repeat to yourself that they're getting heavier and heavier and let them close when you cannot keep them open anymore. Beginning with your toes, imagine the tension slowly falling away from your body and vanishing. Imagine it freeing each body part one at a time starting with your toes and working its way up your body. Visualize each part of your body becoming lighter and lighter as the tension is removed.  Relax your toes, then your feet. Continue with your calves, thighs, hips, stomach and so on, until you've relaxed each portion, including your face and head. Using imagery techniques of something you find comforting or soothing, such as water (feel the water rushing over your feet and ankles, cleansing them of tension) can be effective as well. When you exhale, see the tension and negativity leaving in a dark cloud. As you inhale, see the air returning as a bright force filled with life and energy. At this point, you can use visualization as you so choose. Think of a lemon and cut it in half in your mind. Imagine the juices oozing out and getting over your fingers. Place it in your mouth. What's your reaction? How does it feel, taste, and smell? Then, move onto more meaningful visions. Imagine your bills blowing away in the breeze. Imagine you running off those pounds. Get as detailed as possible. Always think of your five senses. Imagine you are at the top of a flight of 10 stairs which at the fifth step start to submerge into water. Picture every detail of this scene from the top to the bottom. Tell yourself that you are going to descend the...

Now, please write a short abstract for it in Russian. Abstract:

Закройте глаза и старайтесь избавить свой разум от всякого чувства страха, напряжения или тревоги. Распознайте напряжение в теле. Делайте медленные глубокие вдохи. Поймите, что вы сейчас очень расслаблены. Почувствуйте ощущение плавучести. Повторяйте себе эти утверждения столько раз, сколько захотите. Приготовьтесь выйти из гипнотического состояния. После того как взойдете по лестнице, дайте себе несколько мгновений, прежде чем открыть глаза.


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When you blush, you can quickly help fade the redness by relaxing your muscles, particularly in your shoulders and neck. Try to let go of the tension that you are suddenly holding on to. Keep your posture upright and your legs balanced. In order to relax, try:  Remembering to breathe in and out (deeply if you can). Reminding yourself that this isn't the first time you have blushed and it probably won't be the last time. This can be oddly comforting. Smiling. Smiling may help as our cheeks naturally redden when we smile; smiling also helps us feel happier, which may destroy any social anxiety. Many people fixate on their blushing when it happens, worsening their social anxiety. And research shows that the more we think about blushing, the more we blush. If you can find a way to stop fixating on blushing, chances are you'll actually blush less! If a person's on a date and they do something incredibly awkward, one way that they'll save the situation is by calling attention to it: "Well, now, that was clumsy. I promise I'm only a klutz half of the time!" By calling attention to the awkwardness and putting it out in the open, they've unmasked it. The awkwardness usually leaves right then and there. You can do the same thing with blushing. It's obviously not something you can do every time, in every situation, but consider it a tool you can use. Your blushing often gets worse because you're afraid of people uncovering your anxiety. If you defuse the anxiety before other people have time to realize it, you have no reason to blush anymore. In order to help you feel both cooler (as in physically colder, but also street-wise) and to distract you from the blushing itself, try several thought exercises:  Imagine jumping in an ice-cold lake. Imagine diving deep down to the bottom of the lake while feeling the cold water wash over your limbs and skin. It'll help you cool down and should relax you a bit. Imagine people in their underwear. For some odd reason, this public-speaking trick really works. It makes you feel like...

Now, please write a short abstract for it in Russian. Abstract:

Возьмите себя в руки и расслабьтесь. На  зацикливайтесь на своей красноте. Попробуйте обратить на это внимание. Попробуйте разные упражнения.


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When you brand yourself, you're choosing how you want to been seen by others in the work world.  Your brand incorporates what you do best and who you are.  Brainstorm a list of words that describe you--your persona, your outlook, your expertise.  Use these to form the basis of your marketing and advertising programs. Establish an online presence.  People will be searching for the kinds of services you offer, so you want to make sure you're online in a way that's professional and helpful.  Create a Facebook page for your business.  Post a professional-looking photo of yourself and post regularly about projects you are working on.  Include photos of your events as well.  (Be sure to get permission before posting any pictures that feature clients or guests.) Start a blog.  A blog can help you establish yourself as an expert in your field.  Post small "how-to" articles to help readers, talk about events you've been working on, trends you've noticed and news from your field. Open a Twitter account.  Start discussions, voice your expert opinion, made predictions about what will be hot this season--keep it interesting and upbeat. If you want people to know who you are and what you do, you have to put yourself out there.  Join professional organizations, attend trade shows and take part in continuing education seminars.  These are all great ways to make connections and to spread the word about your services. Consider forming alliances with others in related fields.  Ran into an amazing florist?  Met a great photographer?  Be sure to let them know what you do and stay in touch--they may have business they can send your way and vice versa. Some of the basics of event planning never change--you have to be a great communicator, experienced budget planner and flawless with details.  But styles change and trends need to  be followed so that you can keep the look of projects current and fresh.  Keep updating.  Read trade magazines to find out what's hot and take new classes and workshops to refresh your skills. Follow...

Now, please write a short abstract for it in Russian. Abstract:

Решите, чем вы хотите быть известны. Стройте сети. Продолжайте гоняться за новыми идеями.


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When you break a rule, immediately say you’re sorry to your parents. Acknowledging your faults is a sign of maturity and your parents will take notice. Avoid making excuses and just be honest. Don’t make them come to you seeking an apology - come on your own.  Say “Mom, I’m really sorry for breaking the lamp. I know it can’t be fixed, but I can save the money to buy a new one.” Accepting responsibility and holding yourself accountable is a great way to show your parents that you're mature. When you mess up, do all within your power to correct it. This will show your parents that you are committed to making things right. Show your parents how committed you are to doing the right thing and they will view you as being dependable. For instance, if you forgot to clean your room and your Dad got mad, clean it thoroughly now. Go above your parent’s expectations. Keep this behavior up without having to be told. Earn your parent’s trust by asking them to give you more responsibilities around the house. Each year that you age should come with a new set of expectations. Offer to babysit younger siblings so your parents can go out on a date night. Wash the family cars on Saturdays so they have more time to relax. Get a part-time job so you don’t have to always ask for money. If your family sees that you have a good moral compass and generally do the right thing, they will trust you more. Work to ensure that everything you touch prospers. Pay attention in class and study so that you do well in school. Come to work on time each day and do your job to the best of your ability. Keep the peace with others to show to your family that you are mature and able to resolve conflict well. One way to ensure that your parents trust you is by choosing your friends wisely. If you hang around toxic, negative and mean people, or people who get into trouble often, your parents might worry that you are headed down a bad road. Prove to them that you are a good judge of character by choosing good friends. Let your parents meet your friends...

Now, please write a short abstract for it in Russian. Abstract:

Извиняйтесь. Исправляйте ошибки. Выполняйте дополнительные поручения. Устанавливайте для себя высокие нормы. Проводите время с людьми, у которых хорошая репутация.


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When you break away from your sleeping medication, the most important thing you can do for yourself is to set up a healthy, regular sleeping routine. Although you will still likely experience withdrawal symptoms from the medication in the first few weeks, practicing what is called "sleep hygiene" can help to counterbalance the withdrawal and to set you up for lasting success with your new sleep pattern.  The first step in sleep hygiene is to set a wake-up time that is the same every day. Even on weekends, you should be getting up at the same time that you do on weekdays. If you find that you are tired, the best strategy is to go to bed earlier rather than changing your wake-up time. Therefore, if the alarm goes off, make sure you get up; if you remain fatigued throughout the day, you can go to bed earlier and eventually your body will adapt. Try making your bed time earlier in 15-minute increments. An additional benefit to this strategy is that your body naturally becomes more tired at night. When you know that "sleeping in" past your alarm is not an option, you learn to listen to your body as it naturally gets tired in the evening and to use this as your signal of when it is time to go to sleep. Many people have a television in their bedroom, or use their laptop computers, their tablets, or their cellphones in the bedroom prior to falling asleep at night. This is one of the most counter-productive things you can do for your sleep, because the light from the screens (called "blue" light) changes the chemistry in your brain and causes you to be more awake and less likely to fall asleep.  Melatonin is the natural chemical produced in your brain that regulates the sleep-wake cycle. It is produced in larger quantities prior to falling asleep. The bright light from computer, television, or cellphone screens counters the effects of melatonin, as the brain's natural production of melatonin is related to the natural light or darkness of the surrounding environment (it is what causes us to feel sleepy when it is dark...

Now, please write a short abstract for it in Russian. Abstract:

Соблюдайте регулярный режим сна. Спальня — место только для сна и занятий сексом. Избегайте сильных эмоциональных и психических раздражителей перед сном. Почувствовав сонливость или потребность поспать, сразу же ложитесь в постель. Убедитесь, что в спальне достаточно темно.  Регулярно занимайтесь физкультурой Откажитесь от напитков с большим количеством сахара и кофеина.  Принимайте горячую ванну Используйте приемы когнитивно-поведенческой терапии, если не удается побороть зависимость от снотворных препаратов благодаря изменениям  образа жизни.


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When you breathe through your mouth instead of through your nose, your throat will turn dry. A dry throat will become parched and sore, which in turn will make your voice sound scratchy. Ever noticed how your throat turns sore during a cold? That's because you breathe through your mouth when your nose is all clogged up! Limiting the amount of water you drink will help to dry out your throat, too. Aside from that, if you are 'suffering' from a sore throat it should appear that you are only taking small sips if you drink anything at all.  Keep in mind that this is not something you should do throughout the whole day, and it works best when you breath through your mouth. For example, try going for 1 hour with just breathing through your mouth and without drinking any water. If you cough a few times, you will notice that your throat might start to feel a little scratchy from the strain. You don't want to overdo it and irritate your throat more than necessary. Just the sound of you coughing several times should be enough to convince the people that hear you that you might be getting sick. Close your eyes when you cough so it seems more painful and realistic. You can strain your voice a little if you push it to it's limits for a few minutes. Just be smart about it. If you start screaming when others are around to hear, they will likely suspect that is the source of your sore throat.  Try singing forcefully. For best results, pick some loud music that has lots of screaming lyrics or notes that are outside your vocal range. Alternatively, you can try whispering instead. For some people, whispering strains their voices more than screaming does.

Now, please write a short abstract for it in Russian. Abstract:

Дышите ртом. Уменьшите потребление воды. Кашляйте, пока не почувствуете боль в горле. Покричите в подушку.


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When you bring a new kitten into your home you should take the time to kitten-proof your home.  Kittens are hyper and don’t yet understand what they can and cannot do.  Preparing your home for an inevitable disaster will protect your belongings and help teach your kitten good behaviour.  Remove breakable or delicate items from tables or lower-level shelves. Tie up the strings attached to blinds and curtains. Remove or change curtains that a kitten may be tempted to climb. Rearrange furniture such that there are no spaces where a small kitten could get stuck behind or underneath things. When introducing your kitten to her new home, it is best to start by placing her in a small space, and then allowing her into more of the house as time goes on.  A bedroom or a bathroom is a good place to start. As you introduce your kitten to new areas of your home, supervise her actions until she’s comfortable. If your kitten wakes up in the middle of the night and then tries to wake you up, the most important thing you need to remember is NOT to react.  If your kitten wants to play, or wants something to eat, do not give in to her demands.  Giving into your kittens demands will teach her it’s okay to wake you up to get what she wants. If night time disturbances are a problem, you may need to close your bedroom door and not allow your kitten inside your bedroom at night.

Now, please write a short abstract for it in Russian. Abstract:

Подготовьте свой дом к приему нового котенка. Занеся котенка в свой дом, изолируйте его. Не позволяйте котенку играть в спальне ночью.


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When you bring your hamster home, chances are it’s going to be pretty stressed out from traveling. Gently place it into its new home and securely shut the door, then let it acclimate for about 24 hours. That way, it will be able to explore its cage without any additional stress.  Try to keep the environment as quiet as possible for that first day. Hamsters already dislike loud noises, but your Winter White will be especially sensitive during this time. If your hamster seems especially nervous or if it is still hiding after the first day, give it a few more days to get used to its new home. If you plan to have more than one hamster, make sure they are the same sex and you introduce them as early as possible. Also, male pairs or groups are less likely to fight than females. If you see your hamsters fighting, separate them as quickly as possible. Be careful, though, as the hamsters may bite. Once your hamster seems comfortable in its new environment, open the cage and slip your hand in. Hold a treat in your open palm, and place your hand flat on the hamster’s bedding. Then, stay as still as possible, letting it come up and explore you on its own terms. Take out your hand after about 5 minutes.  Remove your hand from the cage if the hamster hisses or squeaks. This is a sign that it is afraid.   If you have an especially timid hamster, it may take a few sessions before it approaches your hand. Be patient, since you’re trying to build trust. Let the hamster get comfortable with your hand for a few days before you try to pet it, then wait a few more days before the first time you try to pick it up. Use both hands, and pick the hamster up from beneath its stomach. Cup your hands slightly so you can maintain control over your Winter White. While you’re holding your hamster, keep your hands close to the floor or a tabletop so if the hamster jumps or falls, it won't get hurt.  Be gentle when you’re handling your hamster. Avoid making any loud noises, and never squeeze it. Never try to pick up your hamster from above. It...

Now, please write a short abstract for it in Russian. Abstract:

Прежде чем брать хомячка на руки, дайте ему хотя бы один день на то, чтобы освоиться на новом месте. Знакомьте хомячков друг с другом до исполнения им 12 недель. По истечении первых суток познакомьте хомячка со своей рукой и предложите ему лакомство. Когда решите, что хомячок готов пойти к вам на руки, подхватите его снизу. Когда хомячок уже будет себя чувствовать совершенно комфортно, начните общаться с ним минимум по 30 минут в день. Каждый раз, когда берете хомячка на руки, проверяйте его состояние здоровья. Для получения физических нагрузок несколько раз в неделю сажайте хомячка в прогулочный шар или выпускайте его побегать в игровом манеже. Возвращая питомца в клетку, запирайте за ним дверцу.


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When you call, say that you think you have a tooth infection so that you can be seen as soon as possible. Make sure that you see your dentist even if the pain goes away. Sometimes pain will subside because the nerves have died from the infection. Common signs of a tooth infection include:  an intense, throbbing toothache that does not go away sensitivity to hot, cold, and pressure while eating or drinking fever swollen face and/or cheek tender, swollen lymph nodes (lymph nodes are glands located under your jaw) flood of bad tasting and bad smelling fluid, which can be white, gray, or yellow pain that is relieved by a ruptured abscess In some cases, you may need to go to an emergency room or call 911 for treatment. Seek immediate medical help if you have symptoms of a tooth infection and:  a fever swelling in your face trouble breathing difficulty swallowing increased heart rate If you have an abscess with your tooth infection, then your dentist will need to drain it as soon as possible in order to get rid of the infection. To drain the abscess, your dentist will use a sterile scalpel to cut open the abscess and allow it to drain. You will be given anesthesia prior to this procedure so that you do not feel the pain. If a tooth infection is severe, then it may be necessary for your dentist to perform a root canal or a tooth extraction. These are two different procedures and your dentist will talk to you about your options.  Root canal. A root canal involves drilling deep into your tooth in order to drain an infected tooth. Your dentist will then place a crown on the tooth to seal and strengthen it. Tooth extraction. A tooth extraction is when your dentist removes a tooth that has become infected. In many cases, your dentist will prescribe an antibiotic to help treat an infection. The antibiotic will help to fight off any remaining bacteria from your tooth infection. Make sure that you take the antibiotics exactly as instructed by your dentist.  Do not stop taking the antibiotics without talking to your dentist...

Now, please write a short abstract for it in Russian. Abstract:

Немедленно запишитесь на прием к стоматологу. Немедленно обратитесь за медицинской помощью при серьезных симптомах. Сделайте дренирование абсцесса. Узнайте, необходимо ли прочищать каналы или удалять зуб. Принимайте антибиотики по назначению врача. Принимайте безрецептурные обезболивающие средства.


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When you can press your fingernail into a squash without denting its surface, that means the squash are ripe. It's important to wait until the surface is tough - otherwise, the squash will go bad quickly. If you wait too long to harvest the squash, and they get exposed to a frost, they will rot more quickly than they would have if you harvested them before the temperature dropped. Plan to harvest them before the weather turns. Use a sharp knife to cut them from the vines, leaving a few inches of stem intact. Take them inside right away and rinse the dirt from their surfaces. There's no need to leave them outside to cure. . Fully mature butternut squash will keep for months in storage. Store your squash in a cool, dry place and enjoy it all winter long. When you're ready to enjoy your squash, read the following articles to find out more:   How to Cut Butternut Squash  How to Make Butternut Squash Soup  How to Roast Butternut Squash

Now, please write a short abstract for it in Russian. Abstract:

Подождите, пока тыква не созреет. Соберите урожай до первых заморозков сезона. Срежьте тыкву с побега. Храните тыкву.


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When you choose a weight for an exercise it should be heavy enough to make the exercise effective but not so heavy that you can't lift it. If you find yourself having trouble repeating a set (the number of repetitions of an exercise) choose a lighter weight and keep going! If you use a weight that is too heavy you run the risk of injuring yourself. Your biceps are commonly referred to as the “big” part of your upper arm. This isn't the only part of your arm that you have to work out to get big arms but it's definitely an important part!  Do a set of bicep curls. Choose some weights that are heavy but not too heavy to lift several times. Sit on a bench and lean forward, placing your elbow close to your knee. Holding the barbell, extend your arm until your forearm is parallel to the floor, elbow still resting on your knee, and pull the barbell towards your chest. Repeat this step ten times to do a set. Any person with large arms will also have large shoulders. This is an important part of having large arms that many people forget about. Make sure when exercising your shoulders that you keep your back straight to avoid injury! Do  a set of palms-in shoulder presses. Choose a pair of weights that are heavy but not too heavy for you. Stand up straight and lift your arms above your head at a ninety degree angle. Slowly straighten your arms while holding the dumbbells to exercise your shoulders. Repeat this step ten times to complete a set. These muscles are very important and are often overlooked in favor of bicep exercises. However, these muscles can make your biceps look even bigger! Do two sets of one arm overhead extensions, or one for each arm. Choose a dumbbell that's moderately heavy for you. Lean forward slightly, keeping your back straight and your knees slightly bent, and lift the dumbbell behind you with your arm slightly bent. Extend your arm until it's straight and then return it to the original position. Repeat this process ten times for a set and do it once for each arm. A person with very muscular...

Now, please write a short abstract for it in Russian. Abstract:

Начните с легких весов и со временем увеличивайте их. Тренируйте бицепсы. Тренируйте плечи. Тренируйте трицепсы, которые расположены на задней стороне верхней половины руки. Тренируйте другие части тела.


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When you clean your dry erase erasers with a garden hose, you will end up spraying inky-colored water on the ground. So first, choose a location to do your cleaning, ideally on a patch of grass. Bring your dry erase erasers outside, set them on the ground, and spray them with your hose. If your hose has multiple settings, use the most powerful one. The power from the hose spray will penetrate the cracks of the eraser and remove the ink. Continue until the water runs clear. Place your dry erasers in direct sunlight and let them sit for 1-2 hours. Do not attempt to use the erasers until they are completely dry. In the meantime, put away your garden hose.

Now, please write a short abstract for it in Russian. Abstract:

Выберите место, которое не жалко испачкать. Полейте губку из шланга. Положите губку на солнце.


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When you click the "File" tab or Office button and select "New," you'll be shown a variety of different templates to pick from.  For certain versions of Excel, such as Excel 2011 for Mac, you'll need to select "New from Template" from the File menu instead of "New." Creating a calendar from a template will allow you to create a blank calendar that you can fill in with events. It will not convert any of your data into calendar format. If you want to convert a list of Excel data into an Outlook calendar, see the next section. Depending on the version of Office you are using, there may be a "Calendars" section, or you can just type "calendar" into the search field. Some versions of Excel will have a few calendar templates highlighted on the main page. If these meet your needs, you can use them, or you can search for all the different calendar templates available online. You can get more specific with your search depending on your needs. For example, if you want an academic calendar, you can search "academic calendar" instead. Once the template loads, you'll see your new blank calendar. The date will likely be incorrect, but you can usually change this using the menu that appears when you select the date.  The process will be a little different depending on the template you are using. Usually you can select the displayed year or month and then click the ▼ button that appears next to it. This will display the options you can pick from, and the calendar will adjust automatically. You can usually set the day the week starts as well by selecting it and choosing a new one. Many templates will have a text box with tips that can inform you on how to change the dates or adjust other settings for the calendar template. You'll need to delete these tip text boxes if you don't want them to appear on your printed calendar. You can adjust the look of any of the elements by selecting one and then making changes in the Home tab. You can change the font, color, size, and more just like you would any object in Excel. After your...

Now, please write a short abstract for it in Russian. Abstract:

Создайте новую таблицу Excel. Найдите календарный шаблон. Измените даты в календарном шаблоне. Избавьтесь от подсказок. Измените оформление календаря. Введите события.


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When you come to a four-way or three-way stop, the right-of-way rules are slightly different. Drivers should proceed through the intersection in the order in which they arrive at the stop (regardless of which direction they are moving in), making sure to yield to any pedestrians first. If two cars come to the intersection at the same time, The car to the right has the right of way. School buses have stop signs that pop up when the buses are stopped to let schoolchildren on or off. When you see a bus stopped with its stop sign(s) displayed, come to a complete stop at a safe distance from the bus (15 feet away is recommended). Remain stopped until all children have boarded or exited the bus. Even after the stop sign is put away and the bus moves on, double-check to make sure there are no children in or next to the road. Proceed only when your path is completely clear. You should stop for pedestrians at a crosswalk, even if the crosswalk is in the middle of a block rather than at an intersection of two or more roads. In some cases you may see a STOP sign, a small STOP sign icon, or a phrase such as “STOP for Pedestrians.” Whether or not you see such a sign, however, you should come to a complete stop to let pedestrians cross at a crosswalk. If you come to a stop sign at an intersection, and traffic on the other side of the street headed in your direction is not moving, do not cross the intersection. Wait until traffic clears on the other side and it is safe to proceed through. If you attempt to cross an intersection when traffic is backed up, you may end up blocking the intersection and increasing the chance of an accident or delay. If you are at a stop sign at an intersection and it would otherwise be your “turn,” wait if you see or hear an emergency vehicle (ambulance, fire truck, police car, etc.) coming. Let the emergency vehicle go by first before proceeding through the intersection. If there is a police officer or other official at an intersection directing traffic,  you should obey that person’s orders....

Now, please write a short abstract for it in Russian. Abstract:

Соблюдайте очередность проезда перекрестка со знаком "Стоп" со всех сторон, если эти правила предусмотрены в вашей стране. Останавливайтесь на трамвайных остановках. Останавливайтесь, чтобы пропустить пешеходов, даже если знака пешеходного перехода нет. Не выезжайте на перекресток, если там образовался затор. Всегда уступайте дорогу машинам специального назначения. Следуйте указаниям регулировщика. Обратитесь в ГИБДД, если заметите место, где требуется знак "Стоп".


First, read the English article below.

When you commit to something and then don’t follow through, people see you as unreliable. Keep your promises to others and get out of the habit of making promises that you can’t keep. Proving your dependability will garner respect from others. Be the person who can be counted on. Be honest and tell the truth when you don’t know something. When you are late, whether that is to an appointment, a meeting, a deadline or responding to an email, you lose the respect of others because they feel that you don’t value their time. Strive to always be punctual. When you show your peers that you respect their time by being prompt, they will respond by respecting your time and you. Frequently engaging in gossip, especially negative gossip that puts other people down, will do nothing good for you. In fact, it usually results in people thinking less of you and gossiping about you when you aren’t in the room.  You don’t have to like everyone, but you should always be respectful toward them.  Know the difference between socializing and gossiping, and never participate in the latter. Make an effort to avoid drama with your peers. Just as you should always stand up for yourself, you should also try to do the same when you see someone else being mistreated, especially if they are unable to do it for themselves. There is a time and place for this, and sometimes butting in would be inappropriate, but if it’s something that you can do, do it. Respecting someone else enough to take up for them will earn you their respect in return.  Pay attention to your surroundings and take opportunities to show empathy toward others when at all possible. When you are able to demonstrate that you are willing to offer help when it is needed, you’re demonstrating that you care about others, which never fails to gain respect. Reach out to others when you need help too. Asking another person will make them feel valued and shows that you think highly of them. It also shows that you have the courage to admit to your weaknesses.

Now, please write a short abstract for it in Russian. Abstract:

Держите свое слово. Не опаздывайте. Не сплетничайте. Вступайтесь за других людей.