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Don't give up the fresh fruits and vegetables, nuts, fish, and avocados after your baby is born. The period after you give birth is an important window for making sure your skin continues to get the vitamins it needs to renew itself and recover from stretching.  Don't go on a crash diet to lose weight after pregnancy. Lose it gradually, just as you gained it gradually, so your skin has time to tighten itself. Continue hydrating yourself with plenty of water to help your skin retain elasticity. Now that the baby has been born, you are no longer limited to exercises that are safe to do during pregnancy. Exercise four or five times a week, focusing in the following areas:  Strength training. Building strong muscles helps your skin tighten up. Try weightlifting, and work with a trainer to figure out what exercises are right for you. Cardio workouts. Swimming, running, and biking keep your circulation healthy and help your skin bounce back into shape. If you do end up with a few stretch marks - which can happen even if you take preventative measures - treat them while they're still new. Apply a stretch mark salve containing glycolic acid to your abdomen, sides, and wherever red streaks have appeared.  Prescription creams containing retinoids, which should not be ingested while you are pregnant or nursing, have also been shown to help with stretch marks.  Using glycolic acid and retinoids at the same time may produce better results than using the products on their own.  If these products just aren't making the marks go away, laser treatments for stretch mark removal are an effective choice.

Now, please write a short abstract for it in Russian. Abstract:

Продолжайте есть продукты, которые питают кожу. Усложните упражнения. Лечите растяжки.


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Don't go out and buy a tank top for the next heatwave if it's November in Chicago. Sometimes buying out of season is smart if the clearance for that item is low enough. For a general rule, buy pragmatically and buy clothes that you could wear tomorrow. Since you're improving your style, you'll feel better buying clothes you can easily show off. Upgrading your wardrobe can be an expensive endeavor. If you have a smaller budget, consider buying in small increments and don't feel obliged to update everything you own. Create a budget of how much you'll allow yourself to spend before going shopping.  Create a list of the essentials you need before shopping. Don't get stuck shopping to feel good if you can't afford it. Pick someone to come along with you who either dresses well or plays devil's advocate to your style. Having a pal around can help you sift through clothes faster and more efficiently. It helps to have someone whose opinion you trust about certain clothes you aren't sure about. Everyone has their colors that they feel comfortable in. If you find something that falls outside of your color palette, think hard about it. Especially try on the clothes that fit outside your color comfort.  There's no reason not to buy something if it looks good, or fits into the style you're going for. Just think about it and save the receipt. A large part of pulling off an outfit is having the proper fit.  Finding clothes that do fit you can sometimes be difficult. For tops check the shoulder and chest dimensions. The shoulder's seam should reach the edge of your shoulder and the chest shouldn't be too tight. Pants should fit comfortably around your waist and not sag.  Use changing rooms to evaluate the fit.  If the buttons are gaping, you'll probably need one size larger. Don't feel ashamed to get a larger size. Buying too small can be uncomfortable and unflattering. Don't succumb to uncomfortable clothes for fashion. Feel the material at the store and ask yourself, "would I enjoy being wrapped in this?" You can also pay...

Now, please write a short abstract for it in Russian. Abstract:

Помните о том, какой сейчас сезон. Учитывайте свой бюджет. Отправляйтесь за покупками с друзьями. Помните о цветах. Знайте, когда одежда вам идет. Обращайте внимание на материалы. Экспериментируйте в примерочной.


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Don't go too overboard -- Pocahontas certainly wasn't orange. If your skin is pale, go for a sunkissed look with blushes and bronzers. If you made it yourself, all the better! Check out images of Pocahontas online if you want to imitate the Disney character. Hers was blue with a white pendant. The necklace is a good opportunity to add color to your costume. Consider armbands and bracelets as well, but don't go overboard. Pick one or two accessories. Less is more here. If you'd like to make it more manageable, braid it into one or two long braids. Pocahontas doesn't have to have dark hair, but it is the traditional look. If you have long hair already, you may want to invest in a swimming cap to keep your tresses from sneaking out and putting a damper on your completed look. Use the same material you used to make your outfit. Cut three long strands and braid them together, starting with the end knotted. Braid enough to wrap around your head, but leave loose ends to dangle. You can then attach beads or feathers to the hanging ends to spice up your outfit. Just tie at the base of your head and then again at the bottom of the strands.

Now, please write a short abstract for it in Russian. Abstract:

Нанесите бронзер на щеки, чтобы придать себе загорелый вид. Наденьте деревянное ожерелье. Найдите парик с длинными, распущенными черными волосами в магазине аренды костюмов или в подобных местах. Повяжите на голову ленту.


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Don't hang or droop your head; act like you have an invisible string attached at the top of your head holding you up because then you will be above the audience on the catwalk, keeping your chin facing slightly down will let the audience see more of your face. Additionally, keeping your chin slightly tilted down will add angle to your face and will help lend you a little bit of attitude. You don't want to distract from the clothes you are wearing with a smile. Look in the mirror and try to hold your mouth naturally to see how it looks and feels. Ask someone else how your facial expressions look. Sometimes other people will be able to see things that you don't notice.  For example, ask your friend “Do I look fierce?”. If your lips slightly part naturally, you don't have to force your lips closed. When it comes to making a good supermodel facial expression, the emphasis in the facial expression is on the eyes and eyebrows. Keep your eyes fixed on a point, and do not look around you. Stay concentrated on where you are going, and look alert and at attention. Focus on something that gives you purpose, and it will show in your eyes.  It may be tempting to make eye contact with someone in the audience; however, hold your facial expression, and avoid eye contact. Be careful not to trip as you are walking. You should occasionally check your walk with your eyes only to keep yourself balanced and confident in your walk. Use a mirror or a friend to double-check how your look is coming across. Keep trying with different looks until you find one that works as a supermodel look while feeling natural for you.

Now, please write a short abstract for it in Russian. Abstract:

Слегка опустите подбородок. Не улыбайтесь и держите рот в естественном закрытом состоянии. Сфокусируйте внимание на каком-нибудь предмете впереди себя.


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Don't hit the snooze button, linger in bed, and watch TV at the very start of your day. You probably didn't factor in an extra 10 or 15 minutes in bed when you planned out what time you'd need to wake up in the morning in order to get to your scheduled events on time. By getting up late you are setting a pattern of lateness for the rest of the day. Those extra minutes in bed will add up and push everything else back, so get up as quickly as you can.  Place your clock on the other side of the room to help force yourself to get out of bed. This gets you up and moving, and makes it impossible to hit the snooze button. Try stretching, splashing your face with water, and brushing your teeth right away to wake your body up more quickly. If you can't get out of bed on time, you may be going to bed too late.  Go to sleep earlier to see if that helps. This makes it a lot easier to get up on time and helps you stay on task during the day. Unless you know otherwise, assume you need eight hours of sleep every night. For example, you might be under the impression that you take a 15-minute shower, assuming that starting at 6:30 you can leave at 6:45. But, what about the time you spend before and after the actual shower? It's quite possible you really spend 20 or even 30 minutes in the bathroom, and that's why you can never leave by 6:45. So, think about the things you do every day, and try to keep an estimate of how long it takes you. Time yourself a few days in a row to see how long it actual takes you to perform certain tasks. Use a stopwatch and record the times over the course of a week, then average the times so you'll have an accurate indication of how much time to plan for each activity. What do you get caught up doing that prevents you from getting out the door? "Time sinkholes," like getting distracted while checking emails, spending too long curling your hair, or stopping at a coffee shop on the way to work are often unnoticed by us, and can throw off daily planning. When you discover a sinkhole, try to change...

Now, please write a short abstract for it in Russian. Abstract:

Просыпайтесь сразу же, услышав звук будильника. Еще раз проверьте, сколько времени на самом деле у вас уходит на выполнение повседневных задач. Посмотрите, на что вы зря тратите свое время. Выставьте будильник на более раннее время. Запишите, где и в какое время вы должны быть. Не перегружайте свой график. Окружите себя предметами, напоминающими вам о точном времени.


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Don't hit the snooze on your alarm or go back to sleep but get right out of bed to start your day on the move. You are more likely to get and stay energized by starting your day out active. This can take practice to make it a habit. Try placing your alarm clock out of arm's reach. This will insure that you need to actually physically get out of bed before hitting the snooze. You are more likely to start your day out groggily if you are sleep deprived. This can also hurt your motivation and your ability to not be lazy the following day. Get plenty of rest to make sure you're at your best when you get up in the morning, feeling rested, rejuvenated, and ready to start your day!  Everyone needs different amounts of sleep to function their best but shoot for at least six or seven hours. Put away all electronics and screens when you're winding down for bed. Try to get as comfortable as possible and block out any possible distractions that will keep your mind moving. Exercise first thing in the morning. This will help your energy level remain high and take advantage of peak hormone times. Exercise is also proven to help concentration and focus for the rest of the day. Don't skip breakfast. Breakfast has physiological benefits, but also mental and mood improving effects. Eating a healthy breakfast will help your energy level stay up, your brain function peak, and even improves memory and concentration.

Now, please write a short abstract for it in Russian. Abstract:

Правильно начинайте свой день. Больше отдыхайте. Начните свой день с физической активности.


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Don't hold your fear inside. Instead, talk it out with the person drawing your blood or giving you an injection. It helps them to know because they can try to distract you and make you feel as comfortable as possible. Tell them if you have a specific want, such as if you want warning so you can look away before they bring the needle out. Asking them to count to three before sticking you can also help. If you are getting a shot instead of having blood drawn, you can sometimes get an alternative form. For instance, flu vaccines can be given through the nasal cavities instead of a shot. Unless you need a large amount of blood drawn, you can likely get away with a smaller needle, typically a butterfly needle. Ask the person drawing your blood if one will work for your situation, being sure to explain why. If you are afraid of needles, you likely don't want someone poking into your arm again and again. Request that they take all the blood they need the first time they poke you. If your procedure requires multiple needle sticks, ask if you can return another day to complete the blood draw or injections to give yourself a break. If you're worried that someone won't do a good job, ask for a technician to do it, particularly if you are at a large facility. If you're afraid, most people will understand why you want an expert who can do it quickly.

Now, please write a short abstract for it in Russian. Abstract:

Расскажите о своем страхе медицинскому работнику или врачу. Изучите другие варианты. Попросите использовать иглу меньшего размера. Объясните, что вы способны выдержать только одну попытку. Позовите лучшего специалиста.


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Don't house the hedgehog under your stereo player or television. As a prey animal in the wild that depends largely on its sense of hearing, your hedgehog will find too much noise and activity very distressing. Ensure that noise, lighting and activity levels are low in its vicinity and move the cage if the noise levels increase for any reason. Hedgehogs can get used to noise if introduced gradually. Hedgehogs are prone to putting on weight, so exercise is a must for them. This means plenty of toys, along with its hedgehog wheel. Toys should be something they can chew, push, nuzzle and even tip over, as long as they cannot chew pieces off or swallow. Be sure their nails or feet can't get caught in any loose strings or small holes.  Possible toys include: rubber balls, old kids' toys, rubber figures, baby teething rings, empty toilet paper tubes cut in half lengthwise, cat balls or bird toys with bells inside, etc.  Let your hedgehog play in a larger playpen occasionally. You can purchase a large plastic tub or let it explore your bath (without water, of course). Hedgehogs are notoriously good at hiding ailments, so it is extremely necessary to be aware of your hedgehog. Keep track of any changes and call your vet to see if there's something that needs to be checked out.  If your hedgehog doesn't eat for one or two days, something is wrong and it needs veterinary attention. Hedgehogs that go for a few days without food are at risk of developing fatty liver disease, a life-threatening condition.  Watch out for scaly, dry skin around the quills: this could be a sign of mites, which can be debilitating if left unchecked. Wheezing or crackly respiration as well as discharge on the face or wrists are signs of respiratory infection, a common and serious condition in hedgehogs. Soft stools for more than a day, or diarrhea combined with listlessness or lack of appetite can be signs of a parasite infection or other illness. Hibernation, though occurring in the wild, is not safe for hedgehogs living in captivity. As...

Now, please write a short abstract for it in Russian. Abstract:

Держите ежика в тихом спокойном месте. Обеспечьте ежику достаточную возможность для получения физической нагрузки. Следите за поведением ежика и его потреблением корма/воды. Регулярно берите ежика в руки. Регулярно чистите клетку ежика. Купайте ежика по мере необходимости. Регулярно проверяйте состояние когтей ежика. Будьте готовы к выпадению иголок.


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Don't invest in your own surfboard if you've never tried surfing before. At most beaches good for surfing, rental spots will be available close to the beach, offering reasonably cheap rental options, by the hour or by the day.  You'll usually be able to choose between fiberglass boards and soft surfboards, sometimes called “soft tops” or "foamies." Soft surfboards are lightweight and much cheaper than epoxy or fiberglass boards. Soft boards are extremely buoyant and durable, making them a good choice for beginners. Your size and weight will contribute to determining which type of board you should learn on.  The more weight you have, the bigger the board volume you will need.  You may not have a good experience learning to surf if you are trying to learn on a board that is too small for you. If you're not sure what you want, talk to people at the surf shop. Be honest and tell them that you're a first-timer and you want to know what you need to get started. Longboards are the oldest and longest type of surfboard commonly available, ranging from 8 to 12 feet (2.4 to 3.7 m) in length. While they're not quite as maneuverable or versatile as other types of boards, longboards are often recommended for beginners because of their ease of use.  The more volume a longboard has, the easier it is to balance and paddle into waves.  This makes for more enjoyable experiences for most learners. If you've tried a longboard and want something a little more maneuverable, you should try a funboard. Funboards are hybrid boards which are a bit shorter than longboards, typically 7–8.5 feet (2.1–2.6 m). Funboards combine the smoothness and stability of a longboard with some of the agility of a shortboard. et a wetsuit.  In many places, a wetsuit is just as essential as the board itself to ensure an enjoyable surfing experience. The wetsuit keeps your body warm in cold water, helping prevent chills and hypothermia. If the local surf shop recommends a wetsuit, get fitted and rent or purchase one before you hit the beach. . Surfboard...

Now, please write a short abstract for it in Russian. Abstract:

Для первого раза достаточно взять в аренду доску для серфинга. Пока вы только учитесь, используйте длинную доску «лонгборд». Купите гидрокостюм. Купите воск для серфинга. Возьмите лиш (поводок) для доски.


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Don't invite the other party into your space and don't approach the other party on his or her space. Instead, invite the other person to somewhere you could consider neutral ground—as in, a place not belonging to either of you.  For example, don't invite the other party into your office or offer to hold the conversation in his or her office. Consider holding the conversation in a meeting room (if you both work at the same company), living room (if you both live in the same house), or low-key public area, like a park or coffee shop. Avoid audiences. Even if you have the conversation in a public place, it's best to choose somewhere with a limited audience. Neither you nor the other person in the conversation may feel comfortable enough to be honest when there are onlookers observing your every move and sentence. Ideally, you should aim to converse until the two of you can resolve the issue. Some conversations can sink into an endless loop, though, preventing any real progress from occurring. To prevent this from happening, it might be helpful to set a time limit for the conversation before you start it. Each situation is different, but 30 to 60 minutes is usually a good time limit to stick with. If there's still more to say after that amount of time passes, part ways and address it another day. Be direct and honest about the topic you want to discuss, but introduce that topic in a calm, non-accusatory manner so that the other person does not automatically raise his or her guard.  Consider a line like, "I think we're viewing _____ blank differently, and I'd like to take a few minutes to talk and see if we can understand each other better." Be upfront about the matter at hand. Don't make the conversation seem less important than it really is, or else you run the risk of making the other person feel tricked and trapped into a corner.

Now, please write a short abstract for it in Russian. Abstract:

Проводите разговор на нейтральной территории. Определите, сколько времени продлится ваш разговор. Начните разговор в прямой, но неагрессивной манере.


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Don't jump at a closed bar. Bars close for a reason.  Look for the right area to be in.  Preferably, find one that has a higher proportion of young adults, who — unsurprisingly — hang out in bars. The more bars/nightclubs there are in the vicinity, the more competition you'll face. When choosing a location for your bar, remember this:  Highway access is crucial if you want to attract crosstown business. Parking is essential if you're in an area where people don't tend to walk. Street visibility is a good thing. Being noticeable from the street is important in attracting foot traffic. It's no secret that stressed-out and tired patrons want a little R&R after a busy day at work. Especially during the workweek, being in the center of commercial hustle and bustle may prove more profitable than being near the suburbs. It doesn't have to be an in-your-face, without a doubt theme. Subtle can work, too, as long as you have other factors working in your favor. But it pays to know what your bar is all about. So, what will it be?  Neighborhood bar. This is where Chuck and his buddies congregate after work on Wednesdays, and perhaps play darts or even cash checks. (Well, probably not.) Neighborhood bars are probably the most popular types of bars, and are perfect for small-scale entertainment.  Sports bar. This is where die-hard fans and curious fans alike gather to watch the game on Sunday. Expect to offer food in these sorts of bars, and to have a television viewable from every seat in the house. Brewpubs. This is where discerning beer drinkers go to get their fix. You'll probably have lots of niche or local beers on tap, and some brewpubs even make and offer their own beer on the premises. Brewpubs that manufacture a popular beer can capitalize on their product in several different ways. Specialty bars. This is where you'll find intimate wine bars or specialty martini bars. Specialty bars either have a décor theme, such as a pirate theme, or a liquor theme, such as rum — or they combine it into an amazing...

Now, please write a short abstract for it in Russian. Abstract:

Ищите хорошее место. В целом, выбирайте такое место, которое бы было ближе к местам работы клиентов, а не к домам. Выберите оформление бара. Если вы хотите, чтобы у вас была живая музыка, вам нужно знать, какого клиента вы пытаетесь привлечь.


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Don't just be willing to hear your parents out — actively ask for their input in the decision. The better you understand why they don't want you to wear makeup, the better you can address their concerns.  "I know why I think makeup will make me feel better. Why do you think it will be bad for me?" Pay close attention to what they say, and try to answer each of their concerns directly. Your parents might be worried that overnight, you're going to change from their little girl to a fully made-up woman. Ease that concern by starting small.  Say that you want to start with only concealer and blush to hide your acne. You might ask for a little more leeway every year, as you get older. After a year, ask if you can add eye-shadow to your makeup routine, or eye-liner. If your parents are worried that you're trying to grow up too fast, they might be right. Think of how silly your mother would look with bright pink lipstick and blue nail polish! She looks good in makeup because she wears makeup appropriate for her age. Explain to your parents that you'll do the same thing.  Ask for lightly tinted lip balms or glosses instead of a deep red, sexy lipstick. Keep all makeup on your face light and natural-looking. You want to enhance your natural beauty, not change your face. Maybelline Baby Lips is a good tinted lip balm to start out with. You don't want your parents to think that you want something for nothing. Be willing to give them something they want in return for your makeup privileges. Some examples might include:  You can only wear makeup as long as you keep your grades up. You'll take on an extra weekly chore around the house. Makeup doesn't have to mean that you're growing up and away from your parents. It can actually bring you closer together! Go to sephora/local makeup store or watch YouTube tutorials with your mom, you could look at products and find out what is acceptable and unacceptable. YouTube tutorials would give clear ideas of what makeup looks are okay and what aren't. Going into the store also allows...

Now, please write a short abstract for it in Russian. Abstract:

Попросите их разъяснить их беспокойства. Начните с малого. Спрашивайте только о макияже, который соответствует вашему возрасту. Обсудите предложение с вашими родителями. Превратите макияж в сближающий опыт.


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Don't just call and start running in with your pitch. Work on creating a dialogue with the potential donor, which may mean making some polite small talk at the start. It can be as simple as asking the person how his or her day is going. Anything to start a conversation should help disarm the individual, and make the person realize that you're a caring and concerned member of the community.  If the prospective donor is a known philanthropist, he or she may prefer to have someone who heads the foundation ask for a donation. Statistically, donors are more likely to give money to a recognizable figure affiliated with an organization, rather than to a fundraiser who contacts them on the organization's behalf.  Initiate the conversation by getting the prospective donor to acknowledge an existing problem. If you're raising money for a local organization, you might open the conversation by asking what he or she thinks is the greatest crisis facing your region. You shouldn't just introduce yourself by asking for money, but you should make your intentions known near the end of your small talk. Start by asking how the person is doing, or commenting on the weather, and then use that as a lead-in to say, "I'm working with _______, and we're trying to help _______ be able to ________." If the individual feels like you're just having an aimless conversation and then suddenly he or she is asked for money, it may create tension and cause the person to feel like you're shaking them down. Be calm, friendly, and casual, but don't drag your feet about making it clear that you have a purpose. Chances are, if you launch into your usual appeal to a person on the street who's never donated before, that person will walk away. But if you have created a dialogue, and made room for the other person to speak, you may be able to get that individual to feel engaged and a part of the solution.   Try asking a question. Say something like, "What do you think is the biggest problem our community faces?" Once the person has answered, instead of...

Now, please write a short abstract for it in Russian. Abstract:

Начните разговор. Обозначьте свои намерения. Дайте высказаться другому человеку. Формулируйте конкретную просьбу. Будьте настойчивы. В любом случае, поблагодарите человека. Поддерживайте контакт со спонсорами.


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Don't just dive directly onto your partner's neck and go in for the hickey. Spend some time kissing and French kissing first, then move your lips to your partner's throat.  Start with light kisses, then move into harder and more insistent kisses around the throat and collarbone. If your partner seems to enjoy it, you're probably clear to move into giving a hickey, but you should always check in with them first. "Hickey" isn't the sexiest word to whisper into someone's ear, so if you've avoided asking for permission until now, you should mention that you'd like to leave a mark on your partner's skin and see how they respond. They are usually found on the neck. However, the skin in the crook of your elbow or on the inner thigh are also pleasurable locations.  If you know your partner would be extremely embarrassed at having a visible hickey, don't just put it in the middle of the throat where anyone can see, and ask them where is the most comfortable location. The side or the back of the neck is a good bet if your partner has long hair, or you could go to the collarbones, closer to the shoulder, so the skin can be covered by a regular crew-neck T-shirt. Imagine you are making the letter "O" with your lips, then press them firmly onto your partner's skin so that you can make a good seal, without leaving any gaps for the air to escape. Try to keep your mouth soft and inviting as you do this, instead of going into a hard pucker. The key here is to suck hard enough to break the capillaries just beneath the skin, but not so hard that you cause your partner too much pain. You will need to suck for 20 to 30 seconds in order to make a mark. Remember:  Keep your teeth out of the way. You don't want them digging painfully into your partner's skin. Teeth can be used lightly to intensify the pleasure of the experience if that is what your partner desires. Break up the sucking. If 30 solid seconds of hickey-making strikes you as too weird, try 10 seconds, some kissing, then another 10 seconds in the same spot, and so on....

Now, please write a short abstract for it in Russian. Abstract:

Дождитесь нужного момента. Выберите подходящее место для засоса. Слегка разомкните губы и плотно прижмитесь ими к шее партнера. Начните сосать кожу. Плавно завершите засос. Подождите несколько минут, пока кровоподтек проявится. Сделайте засос более темным (по желанию). Если партнер просит вас остановиться, сделайте это.


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Don't just give your boyfriend a six pack of his favorite beer and take him out to Pizza Hut. Put in an effort to figuring out what he really likes and cares about, and what gift would actually mean something to him, and what would surprise him and make him see that you've put an effort into the gift. When it comes to gifts, one size does not fit all, so try to get your boyfriend something personalized, special, and something he wouldn't think to get on his own. Remember that the best gifts are often given "just because," not for a birthday or another special occasion. Here are some ideas to get you started:  Does he love hiking or camping? Get him the latest camping or hiking gear, something he's been wanting for a while. Does he love fine ales or wines? Get him a subscription to a beer or wine of the month club. Is he a video game junkie? Get him a new game that's all the rage, or update his gaming equipment. Is he a concert fanatic? Find out when his favorite band is coming to town before he does and get him some tickets. Not every not-in-person communication has to come through a computer or a phone. If you're going to be apart for a day or two, or even for a few hours, write him a sweet note telling him how much he means to you or how much you'll miss him while you're apart. Just telling him to have a nice day and to let him know that you're thinking of him can make all the difference. You can write your note on a post-it and put it on his mirror, put the note it in his lunch bag, school bag, or work bag, or leave the note on his windshield. Part of the romance will come from the surprise. Though you and your boyfriend can probably have fun no matter where you go, you should make an effort to plan some dates that are special and feel really romantic. This depends on what you and your boyfriend like and the kinds of things that make you happy together. If you suggest a date that would be perfect for your boyfriend, then he'll be impressed by how much thought and effort you're putting into the...

Now, please write a short abstract for it in Russian. Abstract:

Дарите обдуманные подарки. Пишите продуманные записки. Ходите на особенные свидания. Сделайте услугу, которая имеет значение. Потратьте время, чтобы понять его интересы.


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Don't just go to the company's website. Go to other sites that you can find online that discuss the company, such as news sites, reviews and even competing companies in the same field. Look for the company's financial performance information, company history and any big wins (and losses). Try to find out the philosophy driving the company, including reading interviews given by and biographies about key past and present key people in the firm. Make sure that when you come into the interview you are able to describe what you think the job is. Think about how your skills and background fit into the job, as you may have to answer that question on the spot. Consider how your existing skills demonstrate ability to do what will be required of you in this job. This includes lateral thinking, to transfer skills that are not spot-on fits for the role but display adequate knowledge and experience to allow you to quickly tailor existing skills to the new role. Practice this introduction with a friend. If you can, get a few friends or family members to role play a group interview with you. Give them the job description and a bunch of questions. Encourage them to ad lib as well as ask the questions. Divide them into competing interviewees and interviewers. As well as trying to answer questions, watch how others answer questions and the sorts of dynamics you might encounter in a group interview situation. While it's not the real thing, if your friends/family play along properly, you may discover some useful information and approaches.

Now, please write a short abstract for it in Russian. Abstract:

Поищите информацию о компании в Интернете. Вчитайтесь в детали должности, на которую вы претендуете. Подготовьте двухминутное вступление, резюмирующее ваше образование, приобретенные навыки, карьерные перспективы и то, как эта должность соотносится с вашими планами на будущее. Распределите роли и отрепетируйте собеседование.


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Don't just lay there like a sandbag. As the receiver of the sharpshooter, help to hold your legs up as much as possible and make it easier by shifting your weight up on your elbow and shoulder as you're being rolled. Depending on the story being told, it might be important to also give the appearance of struggling. Wave your free arm around and put a pained look of fear on your face. It'll look much better. Once you've been rolled over, you've got to start acting. Scream and holler like it's painful, like you're having your legs pulled out of their sockets. Lots of wrestlers will grab their heads, bang on the mat, and start crawling for the ropes. If you just lay there, the move doesn't look good. In a certain way, it's mostly on you to make or break the move.  If the match calls for you to tap out–to give up–don't do it right away. Give off the impression like you're trying to hold out, you're trying to get out of it, and you don't want to give the match up. Then tap on your opponent's leg three times, reluctantly, signaling your withdrawal. Check out "Stone Cold" Steve Austin's sell of the sharpshooter at Wrestlemania 13 for inspiration. It's one of the iconic images of wrestling. Just because you're wrapped up in a submission hold doesn't mean the only option is for you to tap out. There are less clear-cut reversals than in some other submission holds, but there are a few you can work out with your opponent, depending on whether or not the story calls for it.   Head for the ropes. The best way to break the sharpshooter is to grab hold of one of the ring ropes, which will give your opponent until the count of five to break the hold, or he will be disqualified. If you're in the center of the ring, get up on your elbows and start crawling, dragging your opponent with you. Intestinal fortitude to the max.  Straighten your legs. Work with your opponent to power out of the sharpshooter by straightening your legs and pushing his torso toward the ground. If you work together, you could even shift into a roll-over...

Now, please write a short abstract for it in Russian. Abstract:

Помогите перевороту. Придавите его. Работайте над общими неудачами и выходами.


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Don't just say something, do something. It sometimes bothers your spouse when you consistently say you'll do something, but never get around to doing it. When your words don't have any initiative behind them, they start losing some of their oomph and your spouse may start trusting you less. Don't make excuses. Excuses may be real for you, but they sound like excuses to your spouse. Don't bring your past "mistakes" into your new relationship, this is also seen as an excuse, no matter what the situation, abuse, hurt, financial suffering, don't bring it up. Anything can  be over come and worked through with time talk to your partner about this, than leave it in the past, don't keep using it as a  crutch hold in your future. Man or woman up, admit when you make a mistake, and try to make it better next time. Your spouse will notice. Love is not a competition: It's not about getting your due or being "even" with your spouse. Trust that your partner realizes how lucky s/he is to have you.  Don't always ask for validation. Validation is important, but learn to get by without it, even if you desperately want it. You may have just gotten your wife an amazing gift, and for whatever reason, she's not especially grateful; trust that she appreciates your effort and the present, and don't dwell on the lack of validation. Trust your partner to be by him/herself. Unless there's a history of infidelity, trust your partner to make responsible, loving decisions in your absence. If they're out for beers with friends, or at a bachelorette party, trust them. They'll be surprisingly likely to honor your trust if you actually extend it. Love is an act of the will, not a warm feeling or a clever expression of experience. Although love is different for every person, and every person shows it differently, love often requires you to deny yourself and seek to meet your beloved's needs.  Think about the last time your spouse made you smile. What did s/he do to make you feel like you were the luckiest person in the world? Is there anything...

Now, please write a short abstract for it in Russian. Abstract:

Помните, что поступки порой говорят громче слов. Поверьте, ваш партнер видит ваши усилия. Помните, что такое любовь.


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Don't just think of breaking this (or any) habit as the mere cessation of one activity. Instead, consider what you're doing as a way of reinventing yourself. By breaking a habit, you're effectively ushering in a new way of living that is not hindered by your emotional or physical dependence on a habit.  Use this way of thinking to help motivate you. Any time you feel like cheating, remind yourself that the "old" version of yourself needed to chew bubble gum, while the "new" you is stronger. Consider incorporating other lifestyle changes into your new way of being. Perhaps the new you also works out more often, or makes an effort to get involved in volunteer work. If you used bubble gum to satisfy a need for something to chew on, try eating healthier snacks instead. You can choose crunchy or chewy snacks that won't wear down your teeth or increase your sugar intake.  "Gummy" fruit chews, and string cheese can all be used as a healthy, dental-friendly alternative to gum. Crunchy foods like apple slices or baby carrots can also satisfy your need to chew without rotting your teeth. They also increase saliva in your mouth, which reduces bacteria that can cause cavities and other dental problems. If you chewed bubble gum to maintain a fresh, clean mouth, you can find other, healthier ways to freshen your breath and clean your teeth. The key to keeping a clean mouth is to remove food particles and plaque, as well as kill the bacteria that cause odors on your breath.  Avoid smelly food to reduce your urge to chew gum. Brush and floss instead of chewing bubble gum. Use a toothpaste that leaves your mouth feeling clean and fresh, and carry a travel toothbrush, toothpaste, and floss with you in your purse or backpack. Add a travel-size bottle of mouthwash to leave your mouth feeling extra clean. Mouthwash will also help kill odor-causing bacteria to ensure your breath is as fresh as possible. Carry breath mints, a breath spray, or breath strips that dissolve in your mouth. All of these will help you have fresh breath on...

Now, please write a short abstract for it in Russian. Abstract:

Воспитывайте в себе привычку к новому поведению. Перейдите на здоровые закуски. Освежайте свое дыхание без помощи жевательной резинки. Жуйте жевательную резинку без сахара.


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Don't keep kissing them for more than a few seconds. Stop and put a little space between the two of you. Take a moment to breathe and think about what happened. It's okay to go back in for another kiss, but it's best to take a little break first. Remember, the other person is likely just as nervous about kissing as you are. Show them you liked it by looking at them and smiling. You might also hold their hand or put your arm around them. Make eye contact, then lean in close again. Watch to see if they're leaning in, too. If you're in doubt, ask them if they want another kiss.  Say, “Are you ready for another kiss?” or “Can we do that again?” Only go in for another kiss if you want one. Don't feel pressured to kiss if you don't feel like it. After the kiss, spend some time being intimate without kissing. Hold them in your arms, snuggle up next to them, or hold hands. Do what feels comfortable for both you and your kissing partner. Relax and enjoy this time together. You might watch a movie, talk, or go for a walk. You might feel overwhelmed or nervous right after your kiss, and that's okay. On the other hand, you might feel really excited and chatty. Either way, talk to your kissing partner about what happened when you feel ready, whether it's right after the kiss or later in the day or night.  For instance, say something like, “I've been wanting to do that for a really long time,” “That was nice,” or “You're a good kisser.” Don't feel like you have to say something right away. It's okay to wait. Text, call, or talk to the person you kissed to check on how they're doing. Let them know if you're interested in going on another date or hanging out with them again. Additionally, tell them if you enjoyed the kiss.  Keep in mind that having a first kiss doesn't mean you always have to kiss. It's okay to decide you want to wait awhile to do it again. On the other hand, it's perfectly normal to be excited about the chance to get another kiss. Say something like, "I had fun last night. The kiss was nice. Do you want to...

Now, please write a short abstract for it in Russian. Abstract:

Отодвиньтесь, чтобы дать вам обоим возможность вдохнуть. Улыбнитесь партнеру, чтобы показать, что вам понравилось. Переходите ко второму поцелую только в том случае, если кажется, что партнер готов к этому. Обнимитесь или подержитесь за руки в течение нескольких минут после поцелуя. Скажите что-нибудь о поцелуе, когда будете готовы. Свяжитесь с партнером на следующий день после поцелуя.


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Don't kid yourself that they still are great friends if they’ve stopping inviting you out or act as though they don’t care about you. It can be hard to accept that your friendship has changed or that the people you thought were friends aren’t great friends to you. Just don’t hang around nasty people because you want to feel accepted. If you friends are being mean, don’t feel like you need them or you must win them back. If they aren’t treating you well, it’s best to accept the end of the friendship and make new friends. A mature way to approach the situation is through talking and communicating clearly. Ask them why they are behaving that way and how it makes you feel. It is possible that they haven't realized that their actions are rude or unfriendly. In some cases, a friend may be feeling sick or having troubles of their own and is lashing out instead of thinking clearly.  Use “I” statements and avoid being defensive or blaming. For example, say, “It hurts my feelings when I’m left out. What’s going on?”  Avoid blaming, criticizing, or becoming defensive. While some people say things because they are mean, your friends might have some valuable feedback you can reflect upon. If they’re being honest and not trying to be mean, try to see things from their perspective. For example, if they say that you chew loudly and don’t want to invite you to eat, try not to get too offended. Instead, make an effort to chew with your mouth closed. If they say things just to be mean and it seems like their statements are an attack on you, disregard what they say. If you feel like your friends are distant, invite them over to have some fun with you. You could have a movie night, a sleepover or play games together. If you all get together and have a good time, you might be able to resolve any issues and start over. However, be aware that this isn't a good solution if your friends are constantly being nasty. If you keep inviting them over and they keep rejecting the invitation, it's time to move on or talk to them. Friendship...

Now, please write a short abstract for it in Russian. Abstract:

Оставайтесь реалистом. Поговорите с друзьями. Обдумайте полезные замечания. Предложите повеселиться вместе. Становитесь лучше как друг. Двигайтесь дальше и  найдите новых друзей. Выбирайте места, в которых можно найти хороших друзей.


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Don't leave your contacts in for longer than your optometrist recommends. You should remove daily-use soft contacts every evening before you go to sleep. You can wear extended-use contacts for longer: several lenses are FDA-approved for seven days of continuous wear, and at least two brands of silicone hydrogel AW lenses are approved for 30 days of continuous wear.  Remove contact lenses before swimming or using a hot tub. The chlorine puts you at a higher risk for a blinding infection called Acanthamoeba keratitis.  If you're just starting to wear contacts, your eyes may not be used to the lenses; they'll dry out more quickly at first, and you may experience some pain. Remove your contacts directly after work or school for the first few days — as soon as you don't need perfect vision — in order to give your eyes time to rest. Take out your contact lenses before you remove makeup or face paint in the evening to avoid getting any on the lenses. Wash your hands with soap and warm water, and dry your hands thoroughly with a clean, lint-free towel. Again, you may find that slightly wet hands help the contacts stick better to your fingers; this is especially useful when you're removing contacts from your eyes, particularly when the contact has dried tightly onto your eye.  Keeping your hands clean will dramatically reduce your risk of infection. If you don't clean your hands, then anything that you touched throughout the day — knowingly or unknowingly — will spread to your eyes. It is especially important to avoid touching your contacts after you've made any contact with fecal matter — yours, your pet's, or anyone else's. Exposure to fecal matter can cause a pink eye infection and seriously compromise your optical health. Make sure you store your contacts in contact solution, not saline solution. Saline solution is not a sterile enough solution for storage. Be sure to keep particulate matter — dust, hairs, dirt, and other contaminants — from falling into the solution. Cleanliness is of the essence. Use the middle...

Now, please write a short abstract for it in Russian. Abstract:

Вовремя снимайте линзы. Убедитесь, что ваши руки чистые. Перед тем, как снять контактные линзы, наполовину заполните контейнер раствором. Снимите первую линзу. Очистите линзу. Повторите вышеуказанные действия, чтобы снять и очистить вторую линзу.


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Don't leave your search for love strictly up to fate; you can't expect to come across the perfect woman from a random visit to the grocery store or even while buying a drink at the bar. Search in a variety of places by taking a class that interests you, joining a club, attending church, visiting online dating websites or even accepting blind dates. Don't put all your eggs in one basket, either. While you might take an art class or attend a new church, that doesn't mean you shouldn't also test the waters of online dating or a variety of other opportunities available to meet new women. While you should maximize your opportunities of meeting new women, don't waste your time meeting them in places that are of no interest to you. If you aren't religious, you may not want to meet women at a church, and if drinking is a deal breaker for you, you probably don't want to look for a potential partner at a bar. Likewise, visit places that are of interest to you. Are you a sci-fi geek? Why not meet women at a book store or a Star Wars convention? Or perhaps you are a lover of the arts. How about seeking a potential mate in an art class or at a museum? If at first you don't succeed, try, try again. Just because you didn't meet your ideal women on one online dating website, blind date or dance class, that doesn't mean she won't be waiting for you at the next one. Don't give up on one way of meeting women just because it wasn't successful the first time or two. The world is full of people, and finding the right partner is very much a numbers game in which you'll often meet a lot of Ms. Wrongs before you find Ms. Right.

Now, please write a short abstract for it in Russian. Abstract:

Увеличьте шансы на успех. Ищите в правильных местах. Проявите упорство.


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Don't leave your shelter until you get the official “all-clear” from the NOAA. If the winds die down it may only be the dangerous eye of the storm, which will be followed by the back side of the “eye wall” and high winds. A hurricane can take hours to pass.  The area around the eye of the storm is where wind speeds are strongest. It can also spawn tornadoes.  Wait at least 30 minutes after the eye of the storm has passed before entering rooms with windows. Even then, you should be very careful––at this point, there is still a good chance of debris breaking glass. Be careful even after the all-clear. There will be lots of hazards like downed trees, wires, and power lines. Do not go near any of these lines or wires. Call the power company or emergency services to help you, instead. Stay away from flooded areas, as well. Use extreme caution if you have to enter a flooded area, as there may be hidden debris or other hazards. The hurricane's high winds will damage many, if not most, structures. Do not enter any buildings after the storm unless you're sure they're structurally safe. Also, evacuate as fast as you safely can if a building shows signs of severe damage, in case it collapses.  Stay away if you smell gas, see flood waters, or if the building has been damaged by fire. Use a flashlight rather than candles, matches, torches, or lanterns. There may be a gas leak and you could cause a fire or explosion. Open windows and doors to let any such gas escape. Do not try to turn on the electricity unless you are ABSOLUTELY sure it's safe. Check all electric and gas connections before turning them on. Be mindful of loose or slippery floorboards, falling debris, and cracked masonry when entering a structure. Your first priority during a hurricane is to stay safe and keep your family and pets healthy. Only after this is done should you start to take stock. Check your house for structural damage. If anything is of concern, get the authorities to check it out as quickly as possible and don't go near the area until it has...

Now, please write a short abstract for it in Russian. Abstract:

Убедитесь в том, что вы можете безопасно покинуть помещение. Соблюдайте особую осторожность, когда будете заходить в поврежденное ураганом здание. Оцените ущерб. Откачайте воду из затопленного подвала. Сообщите об ущербе в страховую компанию.


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Don't let people take advantage of you. Require payment within a specific window of time (whatever is appropriate for what you do). Invoice people as soon as you possibly can. If someone is late in a payment, talk to them. If you ignore these problems hoping that they go away, you will find yourself working for free and your business in the tank. Very few people consistently pay for products or services with cash any more. It will be much easier for your business, as well as records keeping and accounting, if you accept credit and debit cards. If you want to save yourself ridiculous fees or keep your business more mobile, consider using the Square. This device plugs into a smartphone or tablet and lets you swipe customer's card. If you plan to have products for sale online you will need to make sure to set up an accord online payment system. Services like PayPal make this incredibly easy. Research to find out which method is best for you. However, make sure that whatever system you use is secure. You don't want either your information or your customer's information to be hacked or taken advantage of.

Now, please write a short abstract for it in Russian. Abstract:

Требуйте оплату. Принимайте кредитные карты. Установите систему онлайн.


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Don't let the person call you, text you, Facebook you, or even show up in places where you're likely to be -- get a restraining order if you have to. Talking to the person will only make you feel more confused and hurt, and things could get ugly. Don't be tricked if the person says that he or she just want to chat, or that he or she misses you -- your ex will only try to get you back in whatever way possible.  If you need to talk the person for any reason, like to get back more of your things, or work out something practical related to mutual belongings, bring a friend with you and do it in a public place. If you and the person have a lot of mutual friends, you'll have to cut off contact with them for a while. Don't go to places where you know your ex will be, even if that means laying low for a while. It's natural that you'll feel sad and lonely without your significant other. If he or she controlled every aspect of your life and you're suddenly on your own again, having to make decisions for yourself, it's logical for you to feel unable to handle the smallest decisions, and to feel completely alone and overwhelmed. But this is exactly how your ex wanted you to feel -- like you couldn't possibly live a day of your life without them.  Keep telling yourself that it will get easier -- it really will. Remind yourself that, before the relationship, you were perfectly fine on your own, and that you can be that person again. Though it's helpful to spend some time to reflect on your own after a break up, this is not the time to spend all of your time alone. Instead, lean on your friends and family and spend as much time with others as you can. Though the last thing you want to do may be to go to a party, force yourself out and try to have some fun.  Though you should spend more time alone during a more standard breakup, spending a lot of time alone after ending a manipulative or controlling relationship will make you more likely to want to go back to your ex. Your friends and family are your support system. Talk to...

Now, please write a short abstract for it in Russian. Abstract:

Избегайте контактов с экс-партнером. Не передумайте! Проводите время с любимым людьми. Занимайтесь делами. Подумайте о том, насколько вы стали счастливее.


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Don't let the referee, the goalie, or some other player place the ball for you. You're the one doing the kick, so you should be the one to place the ball on the penalty marker. Run your hand through the grass to get any clumps, rocks, or sticks out of the way, then place the ball as high up on the grass as possible. Ideally, the ball should be fluffed slightly on the grass to give yourself the best chance of striking it clean. If the spot is worn down, don't worry too much. Kicking it along the ground is a high-probability shot, anyway. Just make sure you account for the ball's height in your approach. Plant the ball, then step backward three steps, and take one step to the side of your non-kicking foot. You don't have far to kick the ball, and most players only need one approaching step and one plant step to get enough power behind the ball to score a penalty. More than that is usually unnecessary, but do what feels comfortable. Practice different approaches and find out what works best for you. Some players think taking a running start from mid-field will give you more power in your shot. While that may look intimidating, the truth of it is that you'll have to slow down as you approach the ball, to make sure you don't end up planting on the wrong foot. Taking fifty steps to shoot a penalty kick accomplishes nothing but tiring you out. Don't look at the keeper, listen to your opponents chattering, or pay attention to what anyone is saying. Silence the field, look at the ball, and think about what you're doing. Nothing else matters right now but putting the ball in the back of the net. The keeper will probably be jumping around, waving arms, and acting confident. This is because the keeper knows you're about to score. Stay focused and stay calm, and you'll be that much closer to a goal.  Alternatively, if you're feeling alpha, stare the keeper down for all you're worth. Burn a hole through the back of the net with your eyes. Intimidate your opponent. Statistically, more penalties are missed than are saved....

Now, please write a short abstract for it in Russian. Abstract:

Установите самостоятельно мяч. Сделайте три или четыре шага назад. Выиграйте сначала психологическую игру. Выберите цель, чтобы прицелиться и придерживайтесь ее. Расслабьтесь и дышите. Бейте по мячу с подъема. Пусть ваши товарищи по команде ловят отскок, если он будет.


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Don't listen to the people who tell you that there's a timeline when it comes to grief. Some people take a lot less time than others when it comes to moving on after the passing of a loved one, and you shouldn't feel down on yourself if you feel like you've been in grief for a long time. The important thing is that you take the time to fully process your feelings instead of going through the motions of moving on right away, and repressing how you really feel.  Know that there's no firm line you cross from grieving to "moving on," and that moving on doesn't mean that you've forgotten your grandparent and are no longer sad about the loss. Every person should take as much time as he or she needs. Of course, if many, many months have gone by, or even a year or two, and you feel like you're still so deep in grief that you're finding it hard to function, then getting professional help could be a way to move forward. Another way to accept your feelings is to cry, scream, be angry, or just to do whatever you need to do to get your feelings out. You don't want to hold back your tears or repress your emotions because that will lead you to have a harder time coping down the line. You may be wary of showing your emotions, especially if a grieving parent or your other grandparent needs you for support, but you should let those feelings out some time, whether it's with a friend, an understanding family member, or by yourself.  Taking time just to cry can be very therapeutic. That said, don't feel guilty or confused if you're not the crying type and you can't find tears even though you're deeply sad. This can also be a good time to write in your journal about how you're feeling. It can help you channel your feelings in a more organized and quiet way. Don't think that there will come a point when you stop thinking about your beloved grandparent entirely. You can always keep him or her in your heart and memory. Allow yourself to think about the good times you shared, the conversations you had, and the trips you took together....

Now, please write a short abstract for it in Russian. Abstract:

Дайте себе столько времени, сколько потребуется. Выплесните эмоции. Храните своего дорогого родственника в сердце и в памяти. Осознайте свои пусковые факторы (триггеры). Поддерживайте и принимайте поддержку от своих членов семьи. Не забывайте заботиться и о себе.


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Don't look at your time with your woman as the reiteration of your previous relationship. Instead, think about it as starting over and starting to enjoy spending time with each as if it's the first time. Though you can definitely talk about the good times you shared in your previous relationship, you shouldn't dwell on the past or rehash old arguments. Work on building a solid -- and new -- foundation to your newfound relationship and take it from there.  If you spend all of your time obsessing over the past, you won't be able to enjoy the present with your woman again. Though you can go back to doing the things you loved together, you should also take pleasure in pursuing new interests, checking out new restaurants, and going on trips to new places together. Though you should enjoy your relationship as a new one, you should still remember the thing that led to the downfall of your relationship. If you find yourself fighting again, disappointing your girlfriend for the same reasons, or finding yourself feeling the same negative emotions you felt the first time around, remember to check yourself and to work on overcoming those troubling situations. Find a way to get out of those same bad feelings. If you're feeling irrationally jealous again, tell yourself that you're more likely to lose your girlfriend if you keep feeling that way. It's important to avoid falling back into old habits, but don't spend all of your time obsessing about making the same mistakes again, either. Find a balance between enjoying your new and (hopefully) improved relationship and being wary of repeating the same mistakes. If you spend all of your time worrying about all of the things that can go wrong, whether it's in a new relationship or during your second go-around, you'll quickly sabotage your chance at happiness.  Focus on living in the moment while learning to catch yourself if you're falling back into your old bad habits. Your girlfriend and you can work together. She'll take part in keeping the relationship feeling new while...

Now, please write a short abstract for it in Russian. Abstract:

Начните со свежей головой. Не возвращайтесь к старым привычкам. Не думайте слишком много. Всегда будьте самим собой.


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Don't lose the faith that brought you to this article just because a brilliant song isn't bursting out of you. The only way to have creative thoughts is to do creative work. So grab a pen and paper and start scribbling. Spend your first 5-10 minutes writing just warming up your brain and relaxing into "songwriting" mode.  Freewrite for 5 minutes. Put the pen to paper and put on a timer, and don't ever stop writing until the timer is done. It doesn't matter what you say, just that you're saying something at all. When you're done, read over it and see if any lines or ideas stick out for a song. Improvise on your instrument, humming melodies or even blurting out lines, rhymes, and ideas. If one catches your fancy, follow it and see if it leads to a song. Review your old idea notebook and expand on one idea you like. If you have a collection of ideas, lines, and melodies somewhere, pull it up and review it for a few minutes. If you find an idea you like, spend a few minutes writing down every thought you can relate to that idea. Song structure is simply the order in which you place your parts, and is most commonly something like: Intro → Verse → Chorus → Verse → Chorus → Breakdown/Change Up → Chorus → Outro. However, there are a million ways to adjust this structure to fit your song and style, including:  Many songs feature a "bridge," which is a short, new set of lyrics or melody between the Chorus and Melody. Songs off Bob Dylan's seminal album Blood on the Tracks" and Lupe Fiasco's song "Murals" both feature verses with no chorus or bridge, highlighting the wide-ranging ideas and songwriting talents of the artists. You don't need to follow any form if you don't want to.  If you're an instrumentalist, where would you fit a solo, instrumental break, or change of melody? How, as a listener, are you pulled from section to section? Now that you have all of your words brainstormed you can mix and match different sentence fragments to get some lyrics. With an instrument in hand, start experimenting with different...

Now, please write a short abstract for it in Russian. Abstract:

Расслабьтесь и начните записывать все рифмы, фразы или идеи, которые приходят в голову. Придумайте структуру песни во время работы над текстом и музыкой. Возьмите инструмент и начните наигрывать мелодию под слова. Перепишите свои заготовки. Узнайте мнение других людей. Если вы в тупике, то используйте несколько простых трюков.


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Don't make a hasty decision. Take the time to think through the situation and consider all of the pros and cons about being with him. You don't want to regret ending it a few months later.  Are you focusing on trivial things too much? Does it really matter that he doesn't always want to do what you want to do? Are there other things that you both enjoy doing? Answer these questions carefully. Have your friends or family subtly hinted that he is not good enough and you're letting them get in your head? Evaluate your reasons for the break up. Many people choose to treat their partners poorly in hopes that they will initiate the break up. You could constantly nag at him about doing chores, criticize his clothing, break plans with him continuously, or even cheat on him so that he will end things with you. Then, you won’t have to do it. However, that technique will make you dislike yourself and harm him, too.  Your partner might not understand what you’re doing. If you’ve acted consistently and kindly, but change your behavior overnight, he might not take the hint. He may even worry that something is going on with you.  You might cause this good person to doubt his self-worth. Why do something like that? It might be uncomfortable, but just tell him the truth. You’re not doing yourself any favors by remaining in a relationship just to avoid hurting someone’s feelings. If the nice guy and you don’t have complimentary personalities or dreams, let him go or else you will become stressed.   Stress heightens your cortisol levels, which can make you gain weight. Most women dislike gaining weight, and getting into a new relationship won't be fun or easy if you don't like how you look.  Heightened cortisol can throw your immune system, your digestive system, and even your reproductive organs out of wack. Keep that stress in check--don't procrastinate having this conversation! Most people dread breaking up with someone and may choose to procrastinate or simply stop interacting with that person altogether. Leaving your...

Now, please write a short abstract for it in Russian. Abstract:

Убедитесь, что вы готовы его отпустить. Не стоит им манипулировать. Прекратите подвергать себя стрессу. Поймите, что очень важно поставить точку.


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Don't make a scene for any reason; this just gives your mom a reason to come back at you and turn it into something ugly. Often, your mom may make a case for the idea that you're immature, and not thinking things through enough. Blowing up at her will only prove her point. Instead, stay calmly resolved and just keep telling your mom that this is how things are going to be, and when she is ready to accept it, you will be fully happy. Making it an issue of your personal happiness will help her to stop and think about what is really at stake here - your life, not hers.

Now, please write a short abstract for it in Russian. Abstract:

Сохраняйте спокойствие. Скажите своей маме, что вы теперь взрослый, и что она вас хорошо воспитала, чтобы думать за себя и это то, что вы теперь делаете.


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Don't play a machine that only has a right and forward button, when you've pressed and released each button once the claw will drop without you getting the chance to adjust. Look for one with a joystick and a "drop" button. When selecting the toy you think you can get, put aside the toy you really want but is trapped. There are ways to enhance the chances you'll get something from the machine:  Close in on a toy that is on top of the pile. If it has an arm or tail trapped under another toy, it won't come up, so avoid that one. The claw is strong enough to lift a toy, but not to un-wedge one.  Consider the shape of the toy. Avoid choosing round toys as the claw will probably slip on the toy. Choose toys with features that allow the claw to have a better grip, like a doll with large pigtails.  Pay attention to how far the claw-track reaches––toys against the glass are a no-go. Stand in front of the machine to do left-right, but stand beside the machine to do forward-back. The mirror that's in most machines screws up depth perception.  Some claws drift left or right, some rotate and change the position of the prongs. " You probably didn't get it.  If the prongs didn't close or let go of the animal without lifting it, stop immediately because the machine is broken or rigged. If the claw grabbed the toy, then dropped it, try again. If it missed entirely, adjust  and don't forget to compensate for drift and rotation. That said, also know when to quit. If it's the toy you're after, you can probably get a very similar, better-made toy for 5-10 dollars at a box store or the mall. If you have spent two dollars, seriously evaluate whether it's worth it and whether the machine works. If you're after the thrill of the win, consider downloading an app for a game of skill and playing to win online without mounting cash losses.

Now, please write a short abstract for it in Russian. Abstract:

Выберите свою машину. Выберите игрушку-цель. Расположите когти над выбранной игрушкой. Отпустите когти, когда вы решите, что поймали игрушку. Сконцентрируйте на когтях 100 процентов внимания. Адаптируйтесь по результатам «улова». Если вы не выиграли, повторите процесс и попытайтесь снова.


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Don't play hard to get -- Cancer will probably think you're not interested and don't care about them. If they seem to be feeling a bit insecure about themselves or the relationship, don't hesitate to comfort them. They'd do the same for you! They will not tolerate a temper on your behalf. If you get angry or upset at the little things, they'll think you're not being rational and seeing the big picture. If you get too angry at them, they'll think you don't care. They can be quite sensitive when they feel vulnerable. Cancers put a lot of weight in words. If you offer them a declaration of love, they'll take it as a declaration of love. So mean what you say. If you want to get a Cancer in bed, don't tell them you love them. Don't sugarcoat. It won't get you anywhere! If you don't mean what you say, they'll probably see through it anyway and deem you a liar. While you may not view it as lying, they will. So choose your words wisely. Cancer will remember what you say! Cancer may not be open with you initially, but once you get under the shell, they'll expose their inner selves to you and expect honesty that rivals their own. So be direct! Let them know how you feel. You'd appreciate the same behavior back, wouldn't you? Cancer is the crab. They have a hard exterior that's very difficult to crack through, but underneath is a person that's sensitive and emotional. They can at times come off very weak, but also be strong and independent. In short, they're a very dynamic, unpredictable sign. Can you keep up? They are very complex and can be quite fragile. Upset a Cancer and they'll be upset for days. When they feel safe and loved they are incredibly successful, wonderful human beings. When they feel vulnerable, they shut down and clam up. It's up to you to draw out the greatness inside them.

Now, please write a short abstract for it in Russian. Abstract:

Всегда уверяйте Рака в серьезности ваших отношений. Говорите только то, что думаете. Будьте откровенны. Изучите все тонкости характера Рака.


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Don't pontificate about how amazing your writing is. Editors are crafts persons just like writers and they are there to help, not hinder you. They are there to polish the gems and bring them to their shiny potential, hopefully bestselling potential. Embrace this help for all it is worth and let them make their suggestions. Entertain their suggestions seriously.  Friendly editors are useful for easing you into the editing experience. Nasty ones are just nasty and are good for sharpening your wits against and allowing you some self pity. At the end of the day though, look for the ones in between––nice to invite to a dinner party but very fierce about their craft and the ability to make your craft look better. Submit the book to a publisher only if you do not mind having the book edited impersonally. This can be a good or a bad thing, depending on how you choose to view it. On the whole, the experience of that editor and the backing of a publishing house and its already established reputation can only be good for you. There are people who purchase based on who published the book, not just who wrote it. Ultimately, you need to make good judgment calls about what to leave in, what to rewrite and what to pull out, based on your editor's and reviewer's comments. Trust both your own instincts and what they have said, but be careful about both. Your own instinct can sometimes just be stubbornness parading as "truth", while not every reviewer or editor will get the totality of your writing. Try to get some distance from the writing, give yourself time to consider the comments made about it, then come back to it and assemble it for its last phase, the publication.

Now, please write a short abstract for it in Russian. Abstract:

Позвольте редакторам разложить вашу работу на части. Вносите значительные правки.


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Don't put it in a high-traffic area of your home, like the kitchen or entry hall. The ideal litter box location is easily accessible, offers plenty of privacy, and is free from sudden noises that could frighten a kitten.  Though a laundry room is a popular choice for a location because it has less traffic than other areas of most houses, the sudden noises that a washer or dryer can make while switching cycles could frighten a kitten and cause her to fear using the box.  The litter box should be in an area that a kitten spends a lot of time.  The kitten should be able to see the litter box most of the time so that she can use it if she needs to. Kittens and cats prefer a little privacy. If they don't have it, they may start relieving themselves behind the sofa or in another out-of-the-way corner.  If you start litter training a kitten and it becomes necessary to move the box, do it gradually, a few feet at a time every few days. Moving the box to a different room from one day to the next could confuse the kitten and lead to accidents around the house. It may also help to place the kitten’s food bowl where the litter box used to be, as most cats are reticent to use the toilet where they eat. As soon as you bring the kitten home, place her in the box so she can get used to the smell and feel of the kitty litter. Let her spend a few minutes there, even if she doesn't go to the bathroom the first time. Continue to place the kitten in the box after she eats meals, wakes up, or any other time when you predict she may need to relieve herself. In addition, if she squats anywhere other than the litter box place her in it immediately.  Some kittens will understand the purpose of the litter box immediately and require no additional litter training. Others will need to be placed in the litter box as many as ten times a day before they figure it out. You should avoid attempting to "show" the kitten the digging motion that cats use to bury their waste as it may frighten them, so avoid the temptation to take her paws and...

Now, please write a short abstract for it in Russian. Abstract:

Разместите лоток в укромном уголке. Посадите котенка с лоток с наполнителем. Хвалите, а не наказывайте. Расставьте несколько лотков по дому. Поместите котенка в замкнутое помещение.


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Don't put it off any longer. If the opportunity and desire exists now, commit to taking your leap of faith now. Delaying your decision until you no longer have the chance to make it is nothing more than an indirect way of choosing not to jump. If you can't start today, then set a date. Mark that date on your calendar and tell people about it so that you remain accountable. Treat your leap of faith as a reality starting today, even if the first physical step comes later. It really might be true that a thousand different things can go wrong, but fixating on those things now won't do anyone any good. While your life is in the middle of transition, you need to plan for the worst but expect the best.  When you're standing at a high summit, you might tell yourself "don't look down" to ease the fear of falling. That same principle should be applied here. Looking down at everything that could go wrong will make the fall more frightening and less successful. Now is not the time for regret. If everything about your life was already perfect, you never would've been tempted to take this leap. Idealizing what was will only make it harder to look ahead and work toward the best possible outcome. Focus on the present and the immediate future. Always think about the "next step" and walk so quickly that you don't have time to glance over your shoulder at the ground you left behind. Connect with people who are willing to support you during your plummet. This support might be material in nature, but for the most part, emotional support is what you really need to look for. Find others who are in a similar state of free fall. They may have made a leap of faith similar to yours, or they may be undergoing their own test of courage. Either way, these individuals will probably be able to relate to the fear and excitement you're experiencing. The free fall period that follows your initial leap will change you, but even the most painful changes are good as long as they allow you to grow. If you resist the change, however, you will only...

Now, please write a short abstract for it in Russian. Abstract:

Действуйте быстро. Перестаньте зацикливаться на негативе. Прошлое должно оставаться в прошлом. Найдите поддержку. Примите перемены.


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Don't put posters of him in your room or your locker, and don't have random mementos with his face on it. Be yourself – have your own interests and hobbies instead of instantly liking things just because he does. Whether it's joining a sports team at school or picking up cross-stitching, you need to let yourself enjoy the things that made you happy before this guy came into your life. Renew your interest in your old hobbies and start doing things that you love. If it is meant to be, it will happen. If you two are supposed to end up together, you will. Stressing about the details and making yourself crazy with this obsession will not guarantee his love. In fact, it might ensure that you lose it. When you admit that you're not in control of everything and allow your relationships to develop more naturally, you will find yourself surrounded by people who love you and fulfill you in a much more powerful way. When you find yourself obsessively thinking about him, don't give in to those thoughts. Do something to take your mind off of him. Dwelling on these kinds of thoughts is a negative behavior that will lead to more unhappiness. And the longer you allow yourself to give in to these thoughts, the harder the habit will be to break eventually. Try calling a friend or finishing your homework. Start on a fun project you've been putting off. Or you could even turn on the television to distract yourself.

Now, please write a short abstract for it in Russian. Abstract:

Не допускайте того, чтобы все вращалось вокруг него. Занимайтесь тем, что приносит вам удовольствие. Перестаньте переживать из-за отношений. Перенаправьте свои навязчивые мысли.


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Don't put the needle all the way through the fabric and then bring it back, as you would in traditional sewing.  Instead, guide the tip of the needle under three or four of the textile's threads.  Weaving the stitch this way will prevent obvious bunching or pulling on the outside of the garment. Close to where you drew the needle out of the fold, point it back in, keeping the needle parallel to the fold.  You'll be moving lengthwise along the fold as you continue.  When you're finished sewing the hem, tie off such that the knot is located inside the fold.

Now, please write a short abstract for it in Russian. Abstract:

Подденьте иглой сгиб и выведите ее наверх. Кончиком иглы захватите несколько нитей ткани с противоположной стороны. Снова введите иглу в сгиб. Повторяйте шаги со 2 по 4 столько раз, сколько необходимо. Оборвите нить.


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Don't rely on self-diagnosis: you may be anxious or obsessive at times, you may be a hoarder, or you may feel an aversion to germs--but OCD is a spectrum, and the presence of a few symptoms doesn't necessarily mean that you need to seek treatment. You won't truly know whether you suffer from OCD until you've been diagnosed by a medical professional.  There is no lab test to diagnose OCD. The doctor will base his or her diagnosis on an assessment of your symptoms, including how much time you spend performing your ritual behaviors. If you are diagnosed with OCD, don't worry--there may be no "cure" for the disorder, but there are medications and behavioral therapies that can help you reduce and control your symptoms. You may need to learn to live with your obsessions, but you don't need to let them control your life. The goal of cognitive behavioral therapy--also called "exposure therapy" or "exposure and response prevention therapy")--is to teach people with OCD to confront their fears and reduce anxiety without performing the ritual behaviors. Therapy also focuses on reducing the exaggerated or catastrophic thinking that often occurs in people with OCD. You may need to visit a clinical psychologist to begin cognitive behavioral therapy; a regular family practice doctor or therapist can put you in touch with the right people. It won't be easy, but if you are committed to working hard to control your fixations, you should at least look for CBT programs in your area. Antidepressants--particularly selective serotonin reuptake inhibitors (SSRIs) like Paxil, Prozac, and Zoloft--may be helpful in treating OCD. Older drugs--tricyclic antidepressants like Anafranil--can also be effective. Some atypical antipsychotics, such as Risperdal or Abilify, have also been used to mitigate the symptoms of OCD, either when used alone or in combination with an SSRI.  Be very careful when mixing medication. Research the side-effects of any medication before you take it, and ask your doctor whether it's safe to mix a new medication...

Now, please write a short abstract for it in Russian. Abstract:

Поговорите с врачом или психологом. Узнайте у врача относительно когнитивно-поведенческой терапии. Узнайте у врача насчет медикаментозного лечения.


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Don't respond to any text messages that do not directly relate to a family get-together, positive messages or something else perfectly normal. If you are getting texts that spell out her outrage about things that have happened to her, her annoyance at something you've apparently done or to send you gossip about family or friends, let it slide and leave her wondering. If you feel angry and want to send back a retort, reprimand or justification straight away, don't do it. Treat your anger or irritation as a warning sign to sleep on the matter. Furious texting or messaging can only end in more angst on both sides. If your S-I-L is truly a pain and a bit of a drama queen, it's possible that her social networking reflects her attention-seeking ways. You can be all too easily drawn into a web of her anger and drama venting if you can see her Facebook updates or her latest tweets.  If she friends you, you can do one of several things.  One, simply ignore the request. When she asks you about it, tell her that you don't use social media much to exchange important things (or at all); or Two, reply to her with a "Thanks but no thanks, I am not accepting new requests at the moment due to busyness/privacy/overloading, etc." You might also add something like, "Besides, we see each other often and I prefer we talk face-to-face"; or Three, turn all of your settings to private so that she can't see who you are friends with. Either say nothing or tell her either that you stopped using social media or that you only have a tight knit circle of followers and don't wish to extend it at the moment. If you say you didn't receive any request, she'll only resend it, but it might buy enough time to throw her off the whole idea if you offer to "look into it" but let the "looking into it" drag on and refuse to raise the matter again); or Four, offer her a more neutral alternative. Offer to friend her on Pinterest and focus solely on a shared craft or cooking board. Nothing racy or mean spirited, of course.   Try to avoid using the...

Now, please write a short abstract for it in Russian. Abstract:

Не отвечайте на те вопросы, которые не стоят вашего внимания. Сведите общение с золовкой к минимуму в социальных сетях, если она давит на ваши больные места. Будьте заботливой, если вы решили выстоять, и старайтесь быть ей другом онлайн и/или по телефону.


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Don't rest on your laurels - continue to work out every day, even if it's just to maintain the progress you've already made. A strong, healthy body makes every other aspect of life easier. You'll have more energy to work, play, and love like a man.  Enjoy your new strength and athleticism, but don't let it go to your head. Don't boast or show off unless it's in good humor - doing so is a sign of desperation for others' approval, not of confidence. Pay attention to what you put into your body. Count your calories and avoid unhealthy foods. Stubborn close-mindedness often gets mistaken for manliness. In fact, it's far manlier to actively seek out new experiences - you can't strive for personal growth if you never step out of your comfort zone. Always try new things, provided you do so safely. It will broaden your horizons. You'll begin to learn what you like and what you don't like. You'll discover skills you didn't know you had. You'll be more interesting to your friends and sexier to women.   Be open to relationships with new kinds of people. Talk to everyone - you may find that people with different perspectives on life can inform your own opinions. Take on new responsibilities at work and at home. Even if, for instance, you discover that you're not the best at paying your household's bills, you'll learn the process, which is a gift in itself. "Manly" isn't an easy thing to be. It's a quality marked by hard work and struggle. Teddy Roosevelt, one of the manliest men to ever live, had to work hard for years to overcome his poor health and achieve manliness. By overcoming obstacles, you move closer to the manly ideal. Tackle life's difficulties head-on!  Often, the biggest challenges can come with the day-in, day-out grinds of sustaining a career and a home life. In this case, the challenge may be something as simple as going to bed earlier so that you can wake up to take your child to school. Just because these challenges aren't glamorous doesn't mean they're not hard! Seek new challenges out. If your career...

Now, please write a short abstract for it in Russian. Abstract:

Будьте мужчиной в расцвете сил. Поощряйте свою любопытство. Бросайте себе вызов каждый день. Наслаждайтесь духом соревнования. Прежде всего, будьте лучшим во всем аспектах своей жизни.


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Don't rush your new friend, but remember: if he doesn't like you for who you are, don't spend time on him. Don't hope he'll be your boyfriend right away; give him time to get to know you too. Hang out every once in a while to begin with, then start hanging out more often if it's going well. Usually, if you hit it off and have a lot of fun together, the friendship will grow on its own into more frequent visits. Try not to be that person who looks too desperate; you don't need to decide that he is your future husband within the first week of meeting him. This is especially important if he's the kind of guy who's used to having others approach him. It's important that you try to stand out a bit, but don't change who you are. Don't just be another person pursuing him for his looks. Take an interest in him as a person and show him who you are too. Show him the best parts of who you are! Let him get to know you. Have your limits (a guy worth dating will be okay with that), but don't be afraid to try new things. Does he listen to a band you've never heard of, or never bothered to listen to? Give it a try, you might like them! If you put forth the effort and create a genuine opinion, even if it (respectfully) differs from his, it can at least give you something to talk about. . Don't close yourself off. Try to set aside time when he knows you aren't too busy to hang out with him, and let him know that he is welcome to hang out with you. Smile and make eye contact. Try not to seem unsociable or angry unless you actually are; it may make it seem like you don't want to interact with him, and can be intimidating.  Say you've got an extra seat if he'd like to join you for lunch. Smile and wave at him when you see each other across a room or talking with friends. Be nice to other people too. Show him that you're the kind of person that anyone can come and talk to. However, you shouldn't be nice to people just so he'll date you. Try to be a kinder person in general. It's important to interact. Talk with him when you run...

Now, please write a short abstract for it in Russian. Abstract:

Не спешите. Покажите ему, что вы не такая как все. Не закрывайтесь, не позиционируйте себя как неприступную девушку Поговорите с ним. Будьте хорошим другом. Узнайте друг друга лучше. Посмотрите, есть ли у вас что-то общее. Определите его статус.


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Don't sabotage yourself so you have an excuse when you do badly. You don't want to have regrets. If you set yourself up for success, it's much more likely you will. It may be difficult, but just think to yourself: "It's just a test, and I prepared all that I could. I will succeed."  If you have confidence in yourself, quite simply, you will do better. You’ll be allowed to drink it during breaks.

Now, please write a short abstract for it in Russian. Abstract:

Хорошо выспитесь в ночь перед экзаменом и плотно позавтракайте. Постарайтесь не нервничать в день сдачи теста. Если это разрешено, возьмите на экзамен воду, чтобы утолять жажду и поддерживать водный баланс в организме.


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Don't say cheesy things or pick-up lines that you saw on a tv show or on the internet. Avoid such cliches if you want to get her attention. Dig deeper for your compliments. Telling her she has a great laugh or a great sense of humor shows your attraction is more than just physical. Show her you aren't overly possessive by encouraging her to spend time with friends. It is a good for both of you to have a life outside your relationship. Don’t get jealous that she has male friends. Jealousy is a big turn-off. Don’t be pushy. Each of you should feel free to make your own decisions that will be respected by the other. If she says no to your advances, accept it graciously. Do not get angry if she rejects you. If you are respectful of her decision she may change her mind in the future. If you act aggressively or talk badly about her, it will only come back to bite you. Other girls may hear about your distasteful behavior and it will ruin your chances with them. A bit of cat and mouse can be fun but may get boring quickly. You can play bored or be distant to let a girl know you aren't going to desperately chase her, but you don't want to come off as uninterested it's too hard don't try.

Now, please write a short abstract for it in Russian. Abstract:

Будьте оригинальным. Дайте ей пространство. Уважайте ее решения. Не будьте слишком неприступным.


First, read the English article below.

Don't set it for tomorrow, unless you're pretty sure quitting cold turkey will work for you. Don't set it for more than a month from now, because you might lose your resolve by then. Aim for a date in the next couple of weeks. This will give you enough time to become mentally and physically prepared.  Consider picking a date that's meaningful to you, to help motivate you. Your birthday, father's day, your daughter's graduation day, etc. Mark the day on your calendar and announce it to those close to you. Build it up so that you won't be likely to back down when the day arrives. Make a firm commitment to yourself that you're going to quit by that date. Take any medical or physical support you may need. Some addictions can be life-threatening if they’re stopped incorrectly. It might not seem like it now, but you're going to need all the support you can get during your journey to overcome addiction. Because so many people battle addictions, there are many wonderful institutions in place that serve as support systems, helping you stay motivated, providing tips for success, and encouraging you to try again if you have a false start. If possible, consider finding a therapist or mental health professional in your area as they will be able to help you create the best treatment plan (like inpatient or outpatient care or continued therapy) and support network for your needs.  Research in-person and online support groups designed to help people with the specific type of addiction you're battling. Many resources are free. Make an appointment with a therapist skilled in helping people through addictions. Find someone you're comfortable with so you'll be able to rely on him or her in the months to come. Cognitive Behavioral Therapy (CBT), behavioral therapy, Motivational Interviewing, Gestalt techniques and life skills training are amongst the techniques that have been proven successful for those seeking to overcome addictions. A therapeutic setting ensures that you will have privacy and that the treatment will be based on...

Now, please write a short abstract for it in Russian. Abstract:

Определите дату отказа. Обратитесь за личной и профессиональной поддержкой. Определите свои триггеры. Начните постепенно сдерживать свою привычку. Подготовьте свою окружающую обстановку.


First, read the English article below.

Don't skirt around the issue when there's something to celebrate! Mention the reason that congratulations are in order right off the bat. If you want, you can tell the person how you heard the news. This will set the right tone and make it easier to say the right words and share in the person's excitement. Here are a few ways to bring it up:  Craig, I heard the big news that you're engaged! How wonderful! Celine, your father told me that you scored more points than anyone else on the team this season. Lola, I just saw your Facebook post. I am so excited to hear that you're having a baby! Marcus, we just heard the great news that you were promoted to senior manager. After stating the achievement, express your congratulations with a winning smile. The expression on your face is pretty important, because if you say congratulations with a serious look on your face, the person will probably think you aren't actually all that happy for him or her.  If you're congratulating a close friend or relative, you can give the person a hug, too. If you're worried your facial expression won't come off the way you want it to, you might try practicing in the mirror at home before you see the person.  Your tone of voice matters, too. When you say "congratulations," sound excited - not flat. If it's appropriate, you can follow up the word "congratulations" with an expression of how you feel. For example, you could say that you've enjoyed watching the person work toward his or her goal, or simply say "I'm really happy for you." Be as expressive as you want, keeping in mind that your tone of voice will really make a difference.  Another way you could follow your initial expression of congratulations is by asking some questions about the accomplishment. If your friend is having a baby, for instance, you could ask about the due date, or ask if there's any way you can help out in the coming months. If you're expressing congratulations in a professional setting, especially to your boss or manager, it's fine to be a bit more private...

Now, please write a short abstract for it in Russian. Abstract:

Заведите разговор о достижении. Произносите "поздравляю" с улыбкой. Упомяните, какие чувства у вас вызывает эта новость. Постарайтесь звучать искренне.