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When you have a wet dream, you can quickly clean up using a towel or rag so that no one knows. After you use it, toss the towel or rag in with your regular laundry. Don’t forget to replace it with a fresh towel or rag.  For instance, keep your towel in your nightstand. Most people have wet dreams at one point or another. If you feel comfortable sharing with your family or friends, there’s no need to hide your reason for wanting a towel nearby. It’s normal to be worried about having a wet dream when you’re sleeping at someone else’s house. Keep in mind that it’s likely your friend feels the same way. Just in case it happens, bring extra underwear with you. This way you can quickly change if necessary. When you brush your teeth at night, leave your bag in the restroom so you can easily retrieve your underwear if you need them. A thick pair of pajama bottoms may absorb a lot of the fluids so your sheets won’t be as wet. This will help you avoid having a big spot in the morning. Always wear pajama bottoms to bed. If you have a wet dream, wash your pajamas before wearing them again. Try to get a pair that buttons over your crotch so that it doesn’t gape open. If it does, your pajamas may not soak up the semen. It’s normal for a wet dream to make your sheets wet and sticky. When this happens, it’s best to put your sheets in the wash. Replace your dirty sheets with a clean set. Ask your parents how to use your washing machine.

Now, please write a short abstract for it in Russian. Abstract:

Держите рядом с кроватью полотенце или тряпку на период пробуждения. Возьмите с собой сменное нижнее белье, если будете спать вдали от дома. Наденьте пижамные штаны, чтобы не пачкать простыни. Храните дополнительный комплект простыней, чтобы вы могли постирать старые, если они станут липкими.


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When you have an especially busy week, or simply don't feel like working out, it might help to focus on the reasons you made the decision to get fit. Exercise not only controls weight, it helps fight disease, improves the immune system, and gives you more energy. Exercise also improves your mood and helps you sleep better. Many people find that going to a gym several times a week is a convenient way to exercise, but there are many other ways to stay healthy and active. Running, walking, and swimming are all great ways to stay fit. You might also consider taking lessons for something you'd like to learn: dancing, surfing, or ice skating. Pay attention to all the elements of total fitness, including endurance, strength, balance, and flexibility.  Try to build up gradually to at least 30 minutes of an activity that makes you breathe hard. Your goal should be 150 minutes of moderate-intensity exercise a week, or 30 minutes five times a week.  Lift weights to improve muscle tone. Keeping your muscles in shape will make your daily tasks easier to manage, and will help you avoid problems later in life, such as a broken hip caused by a fall.  Improving your balance will also help you avoid dangerous falls later in life, and will allow you to remain active and mobile throughout your life. One easy exercise is to walk in a straight line, placing the heel of one foot directly in front of the toe of the other as if you were crossing a river on a slender beam.  Regular stretching exercises will improve your overall flexibility, making it easier to bend to tie your shoes or to reach something on a high shelf. Be sure to stretch your muscles gently, to avoid injury. Having an “exercise buddy” will help you both to stay motivated, and will make your workout time more enjoyable. For a fun weekend activity, get some friends together to play basketball, softball, volleyball, or tennis. Setting goals for yourself will help keep you motivated, and meeting your goal milestones will give you a wonderful boost of confidence and a...

Now, please write a short abstract for it in Russian. Abstract:

Мотивируйте себя, узнав больше о пользе упражнений. Выберите тот вид активности, который вам нравится. Посвятите какое-то время всем четырем типам упражнений. Заручитесь помощью друга. Ставьте перед собой реалистичные цели. Работайте по биологическим часам своего организма. Проконсультируйтесь с профессионалом.


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When you have an exponent, like 23{\displaystyle 2^{3}}, you have two simple parts. The bottom number, here a 2, is the base. The number it is raised to, here a 3, is known as the exponent or power. If you  are talking about 23{\displaystyle 2^{3}}, you would say it is "two to the third," "two to the third power," or "two raised to the third power."  If a number is raised to the second power, like 52{\displaystyle 5^{2}}, you can also say that the number is squared, such as "five squared." If a number is raised to the third power, like 103{\displaystyle 10^{3}}, you can also say it is cubed, such as "ten cubed." If a number has no exponent shown, like a simple 4, it is technically to the first power and can be rewritten as 41{\displaystyle 4^{1}}. If the exponent is 0, and a "non-zero number" is raised to the "zero power", then the whole thing equals 1, such as 40=1{\displaystyle 4^{0}=1} or even something like (3/8)0=1.{\displaystyle (3/8)^{0}=1.} There is more about this in the "Tips" section. If you need to solve an exponent by hand, start by rewriting it as a multiplication problem. You want to multiply the base by itself for the number of the exponent. So, if you have 34{\displaystyle 3^{4}} you would multiply three in a series of four separate factors, or 3∗3∗3∗3{\displaystyle 3*3*3*3}. More examples include:  45=4∗4∗4∗4∗4{\displaystyle 4^{5}=4*4*4*4*4} 82=8∗8{\displaystyle 8^{2}=8*8}  Ten cubed =10∗10∗10{\displaystyle =10*10*10} Multiply the first two numbers to get the product. For example, with 45{\displaystyle 4^{5}}, you'd start with 4∗4∗4∗4∗4{\displaystyle 4*4*4*4*4} This looks daunting, but just take it one step at a time. Start by multiplying the first two fours. Then replace the two fours with the answer as shown here:   45=4∗4∗4∗4∗4{\displaystyle 4^{5}=4*4*4*4*4} 4∗4=16{\displaystyle 4*4=16}  45=16∗4∗4∗4{\displaystyle 4^{5}=16*4*4*4} Keep multiplying in the numbers to "grow" your exponent. Continuing our example, you would multiple 16 by the next 4, so that:   45=16∗4∗4∗4{\displaystyle...

Now, please write a short abstract for it in Russian. Abstract:

Терминология. Умножьте основание степени само на себя числом раз, равным показателю степени. Для начала перемножьте первые два числа. Умножьте полученный результат (в нашем примере 16) на следующее число. Решите следующие задачи. На калькуляторе найдите клавишу, обозначенную как «exp», или «xn{\displaystyle x^{n}}», или «^».


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When you have an hour to kill, this can seem like a long time. But if you break that down into smaller increments, such as four segments of 15 minutes each, this doesn’t seem as long. Try breaking down the hour into even smaller segments, such as 5 or 10 minute segments. Mentally cross off each segment as it passes. This will work best when paired with other distractions as well. In your mind, take inventory of everything you have in your kitchen, or try to recall all of the movies you own. Giving yourself a mental task redirects your thought patterns away from concentrating on time to concentrating on something else. In your mind, try out different ways of arranging furniture, wall hangings, and other decorations in a room in your house. Think of other ways you can make your living space more appealing, such as imagining different colored wall paint. Give yourself some math problems, such as calculating how many days you’ve been alive, for example. Forcing your brain to focus on a difficult mental task can make you less aware of how much time is passing. Use your mind to list things, such as naming things you’re thankful for, listing the names of every street you’ve lived on, or naming people who graduated from high school with you. You can also make mental to-do lists, itemizing tasks that you need to complete. Think about a place that you’d like to travel to and plan out a trip. Think about how you’d get there, what you’d do while you’re there, what kinds of souvenirs you might like to buy, what kinds of meals you’d like to eat, and who you could travel with. Think about your spouse, a celebrity or another person to whom you’re attracted, and imagine yourself being with that person. Imagine the conversation you would have, what you’d talk about, where you’d go on a date, and what else you might do together. Look at the people around you and imagine crazy, funny lives for them. Give them different jobs or secret identities. Imagine where they go after work or school, their friends or family, and their hobbies.

Now, please write a short abstract for it in Russian. Abstract:

Разбейте время на небольшие сегменты. Попробуйте перечислить все вещи, которые есть в вашем доме. Мысленно попробуйте сделать перестановку в вашей гостиной. Порешайте задачки. Составьте списки в уме. Продумайте все моменты, связанные с вашим предстоящим отдыхом. Помечтайте о человеке, который вам нравится. Придумайте разные сценарии жизни для окружающих вас людей.


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When you have decided the place, position the box, and dig out holes for the corner post. These posts can simply be placed on top of the soil or they can be rooted in the ground several inches or more. This is up to your preference. Just plan ahead. Use 4x4 pieces of lumber.  These will be used for the corners of the boxes.  Cut them to be at least the same height or several inches deeper than the box. If your boxes are going to be longer than 8', you will want add to center posts on the long sides. Using 2x4s, cut boards for the two long sides, equal to the distance from the far edge of one corner post to the far edge of the other. Cut the short end boards to be equal to the distance between the far edges of the posts, plus the ends of the long side boards. Use outdoor appropriate screws; 1"-1 1/2" or decking screws work well. Drill through the boards directly into the posts. Once the box is set, line the box with 1/2" hardware cloth to keep out pests and varmint. Staple or screw the hardware cloth to the sides. Next, place some weed cloth on top of the hardware cloth.  Staple that to the sides of the box. This is to keep the weeds from growing from below. Bring in some planting mix for soil. It is usually measured in cubic feet. Use a wheelbarrow or park close to the box and start filling it up. Stand on it to pack it down. Leave about 2 inches (5.1 cm) from the top. Make sure to fertilize the soil or rotate types of plants in the boxes to keep the soil fresh. Plan to grow plants that suit the season of the year as well.

Now, please write a short abstract for it in Russian. Abstract:

Найдите место, где вы планируете расположить грядку. Подготовьте деревянные столбики. Выпилите стенки. Соедините доски шурупами. Положите защитную ткань. Накройте тканью против сорняков. Засыпьте грунт. Посейте семена или посадите рассаду и наблюдайте, как растет ваш огород!


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When you have diarrhea you need to replace the water lost during each episode, but bear in mind that water is not the only thing you are losing. You will also need to replenish your potassium, sodium, and chloride. Drink water, fruit juices, sports drinks, sodas without caffeine, and salty broths.  Children should drink rehydration solutions made especially for them — drinks like Pedialyte, which contain salts and minerals.  Confirm you are getting enough fluids by doing the pinch test, medically known as the skin turgor test. Pinch a section of skin on the back of your hand, your lower arm, or your abdominal area and hold it for a few seconds. Make sure the skin is tented upward. Release the skin after a few seconds. If the skin snaps back quickly to its normal position, you are well hydrated. If the skin stays tented upward and snaps back slowly, you are likely dehydrated. Soluble fiber will help your body absorb water and make your stool more firm, thereby slowing down your diarrhea. Soluble fiber is found in foods like oats, bran, plain rice, steamed broccoli, and barley.  There is another type of fiber — insoluble fiber — that is found in foods like celery and citrus fruits. Insoluble fiber does not absorb water (think about the difference between putting a cup of oats in a pot of water vs. a stick of celery in a pot of water — the oats would absorb the liquid and become sticky, but the celery would remain unchanged). This type of fiber will make your diarrhea worse and should be avoided.  Grains should be cooked in a light chicken or miso broth. Use a 4:1 ratio, with twice as much liquid used per one cup of grains. For example, you would cook ½ cup barley in 2 cups of chicken broth. Insoluble fiber is found in wheat bran, vegetables, and whole grains. The BRAT diet can help to bulk up your stool and provide nutrients you may have lost because of the diarrhea and any vomiting. The BRAT diet is composed of:  Bananas Rice Applesauce Toast You can also eat salted crackers to help reduce any nausea or...

Now, please write a short abstract for it in Russian. Abstract:

Пейте много жидкости, чтобы предотвратить обезвоживание. Ешьте продукты с растворимой клетчаткой. Попробуйте диету BRAT. Принимайте пробиотики.


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When you have fibroids they can cause heavy and painful periods, even if you are treating them medically. If this is the case, then you will need to treat the acute symptoms of your period. In order to treat cramps, heavy bleeding, and other problems associated with your period, you can:  Use an ice pack. An ice pack on your abdomen or back can minimize pain. Use the ice pack for 20 minutes at a time, taking the pack off so that your skin does not get too chilled. Take vitamin C regularly. Vitamin C can help your body to absorb excess iron, which can cause excessive menstrual bleeding. Take an iron supplement. If you are having excessive bleeding it may cause you to become anemic. If that is the case, take a supplement to level out your iron. In addition to following your medical treatment plan and treating symptoms, it can help your condition to make some lifestyle changes as well. Anything you can do to minimize your period, for instance, will go a long way towards helping to minimize your symptoms. Some things you can do to minimize your period include:  Exercise regularly. Eat fruits and vegetables. Avoid sugar and fat. If you have uterine fibroids you will need the help and support from the people in your life. You will need them to help you get the medical treatment that is required. For instance you will need a ride home and home care after surgery, and you will need them to help you when you are in pain and unable to care for yourself. If your symptoms are affecting your ability to work or perform daily activities, you should make sure to explore all treatment options with your doctor. Discuss your condition with your employer and figure out ways for you to make up time or do types of labor that will be compatible with your condition.

Now, please write a short abstract for it in Russian. Abstract:

Лечите острые симптомы. Внесите изменения в образ жизни. Попросите о помощи.


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When you have one or more algebra problems, you must read the instructions carefully. Look for key words in the instructions like “solve,” “simplify,” “factor,” or “reduce.” These are some of the most common instructions (although there are others that you will learn). Many people have problems because they try to “solve” a problem when they really only need to “simplify” it. When you read the problem instructions, you should identify the key words and then perform those operations. Many people feel frustration with algebra when they try doing something that is not really part of the intended problem. The basic operations you will be asked for are:  Solve. You will need to reduce the problem to an actual numerical solution, such as “x=4.” You need to find a value for the variable that can make the problem come true. Simplify. You need to manipulate the problem into some simpler form than before, but you will not wind up with what you might consider “an answer.” You will probably not have a single numerical value for the variable. Factor. This is similar to “simplify,” and is usually used with complex polynomials or fractions. You need to find a way to turn the problem into smaller terms. Just as the number 12 can be broken into factors of 3x4, for example, you can factor an algebraic polynomial.  For example, a simple expression like 5x{\displaystyle 5x} can be broken into factors of 5{\displaystyle 5} and x{\displaystyle x}. For example, the expression x2+3x+2{\displaystyle x^{2}+3x+2} can be factored into the terms (x+2){\displaystyle (x+2)} and (x+1){\displaystyle (x+1)}.   Reduce. To “reduce” a problem generally involves a combination of factoring and then simplifying. You would break the terms of a numerator and denominator into their factors. Then look for common factors on top and bottom, and cancel them out. Whatever remains is the “reduced” form of the original problem. For example, reduce the expression 6x22x{\displaystyle {\frac {6x^{2}}{2x}}} as follows:  1. Factor the numerator and denominator:...

Now, please write a short abstract for it in Russian. Abstract:

Внимательно прочитайте условие задачи. Выполните соответствующие действия. Запомните разницу между «выражением» и «уравнением».


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When you have rolled the foreskin right down the head of the penis it will, in most instances, remain retracted without you having hold it. Once the foreskin is secure below the head you will have both hands free and are ready to put the condom on.  Before you roll the condom down the penis, use one hand to pinch the reservoir tip of the condom. This will help remove air from the condom, and prevent air from getting trapped as you roll on the condom. For some men the foreskin is too tight on the head of the penis to be able to roll all the way down the head. Men who are unable to roll the foreskin down may have a condition known as Phimosis. This in itself is nothing to worry about, and if you cannot roll down the foreskin, then you should just roll the condom down your penis and not worry about rolling down the foreskin.  Whether or not you are able to pull the foreskin back should not increase the likelihood of the condom breaking or slipping. Slipping is normally only an issue when the man has troubling maintaining an erection. If your Phimosis is causing you difficulty, such as pain during sex, infection or impeding urination, there are some treatments available that you can discuss with your doctor. As you pinch the tip of the condom with one hand, use the other hand to roll the condom down to the base of the penis. Your foreskin should remain retracted while you are unrolling the condom. You will be able to release the end of the condom you are pinching as you roll it down the penis. Once you have rolled the condom down to the base of the penis you can ease the foreskin back over the head. Hold onto the base of the condom with one hand, to prevent the condom from sliding off, and gently push the foreskin back up towards the head of the penis. This will allow for more free movement of the foreskin during sexual activity, and could even help enhance your partner’s pleasure.

Now, please write a short abstract for it in Russian. Abstract:

Сожмите кончик презерватива с резервуаром для спермы. Запомните, что нужно делать в том случае, если крайняя плоть не стягивается с головки пениса. Разверните презерватив на пенисе. Аккуратно отодвиньте крайнюю плоть назад, по направлению к головке пениса.


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When you have the ball, moving the thumbstick on your nunchuck will move your player around the field. You will always control the player that has possession of the ball. If you need a little extra speed, you can use the Z button to sprint. Sprinting will wear you out after a few moments. Turn your player towards your intended receiver using the thumbstick and tap the A button to make a ground pass, where the ball stays low to the pitch. If you press and hold the A button, you will perform a lob pass, lifting the ball above players’ heads and travelling much farther.  Holding the C button while you pass will perform a through ball, which a pass where you lead your target. This is especially useful for breakaways, as you can increase your speed and get away from opponents.     For All-Play controls, there is only one pass command (A), and the computer takes care of the rest.    If you’re player keeps the ball for too long, you’re increasing your chances of having it stolen. Passing the ball keeps defenders trying to catch up, and puts the flow of the game in your favor. The triangle formations is one of the most potent in soccer. Passing the ball between three different players as you move down the field is very difficult to defend against and gives you control over the field.    Shooting works almost exactly the same as passing. Aim your player towards the opposing goal and either tap or press the B button. This will affect the power of your shot.  Hold the C button while shooting for a chip shot that you can lob over defenders’ heads.     For All-Play controls, there is only one shoot command (B), and the computer takes care of the rest.    Pressing different directions on the D-Pad on the Wiimote will cause your player to perform different ball tricks. Not only are these great for showing off, but they can be useful to trick your opponent into thinking you’re doing something that you’re not. Press the C button and a direction on the Wiimote D-Pad to call a quick tactic for your team. The players will...

Now, please write a short abstract for it in Russian. Abstract:

Перемещайтесь по всему полю. Передавайте мяч. Чаще пасуйте. Бейте по мячу. Остановитесь на некоторых шагах. Разнообразьте тактику игры по ходу матча.


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When you have the empirical formula of a chemical compound and you need to find the molecular formula of that same chemical compound, you can find the scaling factor you need by dividing the molar mass of the compound by the molar mass of the empirical formula. For example, you might need to find the molar mass of an H2O compound with a molar mass of 54.05 g/mol.  The molar mass of H2O is 18.0152 g/mol. Find the scaling factor by dividing the molar mass of the compound by the molar mass of the empirical formula: Scaling factor = 54.05 / 18.0152 = 3 Multiply the subscripts of each element within the empirical formula by the scaling factor you just calculated. This will give you the molecular formula of the chemical compound sample involved in the problem. For example, to find the molecular formula of the compound in question, multiply the subscripts of H20 by the scaling factor of 3. H2O * 3 = H6O3 With this answer, you have successfully found the answer to the empirical formula as well as the molecular formula of the chemical compound involved in the problem. For example, the scaling factor for the compound is 3. The molecular formula of the compound is H6O3.

Now, please write a short abstract for it in Russian. Abstract:

Молярную массу соединения разделите на молярную массу по эмпирической формуле. Эмпирическую формулу умножьте на коэффициент пропорциональности. Напишите ответ.


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When you have to bury a loved one, there are many choices that you have to make. Picking the right stone is an important decision. Take some time to think about the stone that is right for the situation.  First, choice the type of marker you want. You can look for upright, flat, or obelisk markers. Choose your material. Markers come in a variety of materials, such as marble, sandstone, and granite. Granite is cost effective and very sturdy. Talk to the cemetery. Check the regulations about size and type of marker before you make a purchase. There may be guidelines you need to follow. Gravestones do not require regular cleaning. Although it might seem natural to want to frequently clean the stone, resist the urge. Instead, you should clean the stone approximately 18-24 months. Some will require even less frequent cleanings.  Write down the date each time you clean the stone. This will help you prevent over cleaning. Talk to the cemetery about maintenance plans. Some sites may offer service plans. They will take care of the cleaning for you. In addition to properly maintaining the gravestone, there are other ways that you can honor your loved one. Consider decorating the grave site. Doing so can help you feel connected to the departed.  You can leave flowers near the headstone. This is especially nice to do on holidays, anniversaries, or birthdays. You can also leave small mementos at the burial site. For example, a baseball for a sports fan. Ask the cemetery for a list of regulations. Some materials may not be allowed to be left behind.

Now, please write a short abstract for it in Russian. Abstract:

Выберите правильный материал. Ведите учет. Украсьте могилу.


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When you have to deal with something that involves constant invasion of your senses, like body odor, you may feel an urge to vent your frustration with other coworkers.  However, try your best to not bring the problem up with others, especially if you are planning to speak with them directly.  Gossiping about the problem could make you seem mean and cruel to your coworkers.  Also, since office gossip tends to travel fast, the offending coworker could hear that you were speaking unkindly about them, and any attempt to speak with them about the issue later will seem disingenuous. In general, the closer you are to the person, the more direct you should be.  If the offending person is a close work friend, being direct is a great strategy; however, if the person is a superior or a client, being direct about a personal matter like body odor is inappropriate.  In this instance, the most appropriate course of action would be to either drop hints first or go straight to Human Resources to help you.  If they are not a superior or client and you do have a friendly relationship with them, it would be appropriate for you to tell them directly. No matter how nice you say it, bringing up bad body odor to a person will be uncomfortable.  The person will most likely be embarrassed, so waiting to talk to them in a private setting is very important.  It is a kind gesture that makes you seem respectful, and it creates a space where the person may feel comfortable explaining their odor.  Perhaps they have an allergy to deodorant or a medical issue that requires a colostomy bag.  Some tips to initiate the private conversation:  Invite your colleague out for coffee or lunch to get them alone and away from the office. Ask the person to take a walk with you to relieve some stress after a long meeting. If you can’t talk to the person in complete privacy, be sure to at least pull him/her aside where others can’t hear.  Make sure to pull them aside subtly, and don’t draw attention to yourselves. It is important to understand the...

Now, please write a short abstract for it in Russian. Abstract:

Избегайте сплетен о неприятном запахе коллеги. Учитывайте то, насколько вы близки с этим человеком. Поговорите с человеком о его запахе наедине. Сообщите это как можно мягче. Завершите разговор на позитивной ноте.


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When you have to live with a toxic parent, it can be really difficult to deal with the emotions that come with that. You might feel very angry about the situation. Having a place to let off steam is a good way to deal with the negative emotions that come along with that. One great way to do this is by journalling, but make sure to keep your journal in a secure location where your parent will not find it. You can do this is a written diary, or you can type a document on the computer if you prefer. In the journal, you can write anything you want.  If you want to, you can use the journal to identify negative patterns that might help you deal with your toxic parent. Write down events that affect you, and think about how you might be able to deal with these types of events in the future. In the journal, try to write down positive things about yourself, too. If your parent is making you feel bad about yourself, it is important to give yourself reminders that you are not a bad person. You might make mistakes, but so does everyone else. Each day, try to write down one thing that you did that was good. It may seem silly, but it can have a huge impact on the way you see yourself. You can also ask friends and family members to add to this list. It can be uplifting to hear positive things about yourself from other people. Just make sure to avoid any family members who your parent may have influenced with a narrative about you because their view of you may be skewed. Toxic people are often very difficult to be around. They seem to have a talent for spreading negativity and often leave everyone feeling bad about themselves. Unfortunately, many toxic people are the way they are because they grew up around toxic people. The way your parent behaves is not your fault. You should be proud of yourself for recognizing that your parent is toxic. This gives you a chance to break the cycle because you understand that your parent’s negativity has nothing to do with you. You should also remember that the only person you can control is...

Now, please write a short abstract for it in Russian. Abstract:

Находите возможность выговориться. Помните, что вы не виноваты. Обратитесь к людям, которым вы доверяете. Уйдите от родителей.


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When you have tooth nerve pain, you may want to try some over-the-counter pain medication. You can try aspirin, ibuprofen (like Advil), acetaminophen (like Tylenol), and naproxen (like Aleve). Make sure to follow the instructions and dosage guidelines on the label. Tooth nerve pain commonly involves inflammation around the base of the tooth in the pulp of the tooth. While this inflammation can often be treated, there are some red flags that should alert you to get professional dental care. These include:  Worsening or any pain with chewing Sensitivity to temperature lasting longer than 15 seconds after the cold or hot source has been removed Bleeding or discharge from around a tooth or gums Swelling around a tooth or swelling of the jaw or cheek Fever Injury or trauma to the area especially if the tooth is broken or loosened You can use use many at home treatments for tooth nerve pain. However, if these approaches do not provide relief within one to two days, call your dentist for professional treatment. Your condition may be severe and require medical treatment. If you develop any signs of pain, bad breath, difficulty swallowing, jaw, gum or mouth swelling, or fever, call your dentist right away, as you may need emergency medical attention. When you go to the dentist, your dentist will do an exam. At first, the dentist will perform a complete exam and possibly take x-rays to look for new cavities, cracked or broken tooth enamel, or broken teeth. They will also check old fillings and remove those that are loose or broken.  Your dentist will also check your gums for any signs of inflammation, bleeding, or a need for a deep cleaning. Your dentist will also check for any abscesses, impacted wisdom teeth, and any signs of bruxism, clenching or grinding of the teeth usually done while you sleep. If none of these seem to be a problem, your dentist will check your sinuses as well as your TMJ. If you have any cracked, broken, or impacted teeth, bonding or tooth extraction might be needed if the tooth cannot be saved....

Now, please write a short abstract for it in Russian. Abstract:

Принимайте безрецептурные препараты. Обратите внимание на тревожные симптомы, которыми может сопровождаться зубная боль. Посетите стоматолога. Пройдите стоматологический осмотр. Вылечите заболевание десен. Вылечите дисфункцию ВНЧС.


First, read the English article below.

When you have worms in your body, you get less nutrients than you are used to because the worm is consuming these nutrients. You may therefore begin to lose weight because while you are eating like normal, your body is not absorbing the calories and nutrients that it should because the worm is taking them from you. If you start to lose weight without trying to, keep track of the weight you lose. If you continue to shed pounds, talk to your doctor. If you have constipation that doesn’t seem to be caused by anything, you may have worms. Worms can cause irritation in your gut that interferes with your digestion. This can cause less water to be absorbed into your body, making you constipated. For example, if you have eaten foods high in fiber, drank a lot of water, or done other things that normally help you to go to the bathroom, and you still can’t go, you may have a worm. If you have recently traveled to a new place that is known to have worm problems, and you suddenly develop serious gaseous discomfort, you may have picked up a worm. This gaseous discomfort can be accompanied by abdominal pain. If you were traveling through a foreign country and were dealing with diarrhea, but took an anti-diarrhea pill, you should monitor your gaseous discomfort. Continuing to have discomfort after taking an anti-diarrhea pill can sometimes mean that you have picked up a worm. Having worms can make you feel extreme hunger just after eating, or extreme fullness when you haven’t eaten anything. This is because the worms feed on the food that you have eaten, leaving you hungry, but can also cause you to feel nauseous or gaseous, which can make you feel full. When you have a worm, the worm takes all of the nutrients out of the food you have eaten, leaving you feeling hungry. At the same time, this lack of nutrients can make your energy levels decrease, leaving you easily exhausted.  This may cause you to:  Feel tired all the time. Feel exhausted after exerting a slight amount of energy. Wanting to sleep rather than do anything...

Now, please write a short abstract for it in Russian. Abstract:

Обратите внимание на необъяснимую потерю веса. Обратите внимание на необъяснимые запоры. Обратите внимание на вздутие живота, если недавно вы побывали в другом городе или стране. Помните, что глисты могут вызывать постоянное чувство голода или отсутствие аппетита. Обратите внимание на сильную усталость и истощенность, если эти ощущения не проходят. Помните, что симптомы проявляются не у всех людей.


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When you have writer's block, no ideas spring to mind when you are writing and you are stuck for what to write. Understand that writer's block is easy to overcome, and there are many ways to get over it. Do not stop to the idea that you will never write again. Anything in the world - even write about pineapples. It gets your brain to think more and be creative. This works best for many people. Once you've thought of a paragraph or a few sentences about your topic go back to your story. For example, if you have a long, action-packed sequence, try going over to a reasoned conversation. Be sure that the changeover makes sense. You don't have to write in one speed or one tone all the time. Something completely different can really end up inspiring you to reach new depths. If you tend to write dramatic scenes, switch to something a bit more lighthearted, or vice versa. Look over what you have written and ask yourself, "Does this seem to be leading up to anything?" If you feel like it's going absolutely nowhere, then it may be time to move on from it. You may have writer's block because the situation doesn't seem realistic to you. Don't be afraid to rewrite parts of the story to make it more natural. If you are having trouble with the beginning, write the middle or end. After you have written another part of the story, things may start to fall into place where you were before. Writing out of order may require more familiarity with the plot so that everything makes sense from start to finish. At the same time, it may help you think out the details when you cannot decide what to do with your story. Writing a good ending while you think of about the rest of your story will help structure it. It may surprise you how much you like it! A monologue, song, poem, or even taking a short amount of time to write a scene from a completely different story will get your writer's blood flowing again. . Out of all writers block stoppers, using prompts is one of the most effective ones. Use any random word or sentence to help you...

Now, please write a short abstract for it in Russian. Abstract:

Смиритесь с тем, что у вас наступил творческий кризис. Пишите о чем угодно. Попробуйте изменить темп действия в сюжете. Решите, в какой момент стоит отказаться от той или иной идеи. Решите, реалистичной ли получается история. Попробуйте начать с другой части истории. Напишите что-нибудь совершенно другое. . Ищите вдохновение в окружающем вас мире. Если у вас никак не выходит придумать, о чем писать, попробуйте составить список из нескольких предметов или идей.


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When you hear that your ex is dating someone new, resist the urge to look her up online. At the same time, accept that you will run into them eventually. Whether this is a planned or chance meeting, approach it with confidence.  Face the situation head-on. You won’t want to, but it’s actually better for you to deal with them than it is to pretend not to see them and duck into a store when you’re out for a walk. You WILL survive the situation, and once you do you will feel much more confident in your ability to move on. Know that confidence can sometimes work from the outside in. If you know you’re going to be running into your ex and his new partner, wear whatever you feel most comfortable and confident in. This will make you feel more relaxed and at ease on the inside, as well. You can be polite and civil without pretending that you are going to hang out regularly, which could come across as fake.  You: Hi, Kate. Nice to meet you. Her: Hi, Rachel. I've heard a lot about you. You: How long have you lived in Chicago? Her: I moved here for college. You: Where did you go? Her: Northwestern. You: Me too. I wonder if we took any classes together. Know that the meeting is awkward for everyone. Your ex is probably not trying to hurt you by moving on. In the meantime, his new partner probably feels that you are the one she is being compared to in terms of looks, career, personality, etc. Everyone wants to get through the interaction as calmly—and probably quickly—as possible, and in that way you are all on the same side. It can be difficult, but seeing your ex with a new partner can be a useful guide to your own recovery. This is especially true when it comes to evaluating whether or not you are ready to start dating again.

Now, please write a short abstract for it in Russian. Abstract:

Встреча должна пройти абсолютно естественно. Будьте дружелюбны, но это должно смотреться искренне. Не будьте эгоисткой. Вынесите для себя урок.


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When you hit puberty, your breasts tend to get heavier. Not wearing a bra can cause pain because your body isn’t used to carrying this weight around. Wearing a supportive bra can take a load off your body and help keep the pain under control. Consider going to a store where they sell bras and have yourself sized so that you get a comfortable, properly fitting one. Developing your inner chest muscles, which are called your pectoral muscles, can help you to handle the weight of your growing breasts. To do a pectoral exercise:  Bend your elbows at right angles and bring them up to your chest level. Lower them to your sides and then bring them again to your chest. Do this 20 times in the morning, and 20 times at night. Citrus fruits and veggies contain lycopene and antioxidants. These can help in reducing the free radicals that are produced in your body and which trigger pain. Citrus produce helps to boost your immune system and strengthen your overall health. Good choices of fruits and vegetables include oranges, melons, tomatoes, spinach and papayas. Caffeine contains methylxanthines which are known to cause pain. They stimulate the enzymes of the COX cycle, a mechanism in your body that stimulates pain awareness, thereby increasing the pain you feel.  Too much caffeine can also disrupt your sleep cycle, which can worsen pain.Caffeinated products include:  Coffee and black tea Many sodas Energy drinks Chocolate Salt can cause you to retain water, and that bloating can cause your breasts to swell. This can increase your soreness. Cut back on your salt intake and make sure you stay hydrated. Vitamin E is a fat-soluble vitamin that serves as an antioxidant. Antioxidants can help protect your body's tissues, including breast tissues, from damage that occurs as the results of free radicals. Vitamin E can also help reduce inflammation that causes pain and tenderness in your breasts.  Rub an oil containing vitamin E on your sore breasts. Oils high in vitamin E include olive oil, sunflower seed oil, argan oil, and...

Now, please write a short abstract for it in Russian. Abstract:

Носите поддерживающий бюстгальтер. Делайте упражнения для уменьшения болевых ощущений. Ешьте фрукты и овощи. Уменьшите количество потребления кофеина. Ограничьте потребление соли. Используйте масла с содержанием витамина Е.


First, read the English article below.

When you import a document into Excel, certain characters will be used to determine what data goes into each cell in the Excel spreadsheet. By performing a few formatting steps before importing, you'll be able to control how the final spreadsheet appears and minimize the amount of manual formatting you have to perform. This is especially useful if you are importing a large list from a Word document into Excel. This method works best when you have a list of multiple entries, each formatted the same (list of addresses, phone numbers, email addresses, etc.). Before beginning the conversion process, you'll want to ensure that each entry is formatted in the same way. This means fixing any punctuation errors or reorganizing any entries that don't match the rest. This will ensure that the data transfers properly. Displaying the normally hidden formatting characters will help you determine the best way to split up the entries. You can display them by clicking the "Show / Hide Paragraph Marks" button in the Home tab or by pressing Ctrl+⇧ Shift+* Most lists will either have one paragraph mark at the end of each line, or one at the end of the line and one in the blank line between entries. You will be using the marks to insert the characters used by Excel to differentiate between cells. Excel will use space between entries to determine the rows, but you'll need to get rid of it for now to help the formatting process. Don't worry, you'll be adding it back in a little bit. This works best when you have one paragraph mark at the end of an entry and one in the space between entries (two in a row).  Press Ctrl+H to open the Find and Replace window. Type ^p^p into the Find field. This is the code for two paragraph marks in a row. If each entry is a single line and there are no blank lines between them, use a single ^p instead. Enter a delimiting character into the Replace field. Make sure that it isn't a character that appears anywhere in the document, such as ~. Click Replace All. You'll notice that the entries may combine...

Now, please write a short abstract for it in Russian. Abstract:

Для начала, нужно понять, как приложение преобразует документ. Проверьте документ на предмет ошибок форматирования. Включите отображение знаков форматирования в документе Word. Удалите знаки абзаца между элементами, чтобы избавиться от пустых строк. Выделите каждый элемент в отдельное поле. Замените разделители, чтобы завершить процесс форматирования. Сохраните документ, как простой текстовый файл. Откройте файл с помощью приложения Excel.


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When you import your data from an Excel file, you will be automatically creating variables based on the first row of the spreadsheet. The values of this row will become the variable names. You can also choose to enter your variables manually.  Click File → Open → Data... Select the .xls format for the "Files of type" Browse for and open the Excel file. Check the "Read variable names from the first row of the data" box if you want the variable names to be created automatically. This is a plain text file format (.csv) with each entry being separated by a comma. You can set the variables to be created automatically based on the first line of the .csv file.  Click File → Read Text Data... Select "All Files (*.*)" for the "Files of type" Browse for and open the .csv file Follow the prompts to import the file. Make sure that you tell SPSS that the variable names are at the top of the file when asked, and that the first case is on line 2.

Now, please write a short abstract for it in Russian. Abstract:

Импорт файла Excel. Импортируйте файл, значения которого разделены запятой.


First, read the English article below.

When you keep your problems or worries secret, they'll begin to build in your mind and become a wall between you and your spouse. You don't have to tell your partner every little worry, but when something is important, keeping it to yourself will eventually backfire. When you're open with your partner, you can work on ways to solve the problem together.  You know the difference between an insignificant matter and one that deserves your partner's attention. Be honest with yourself, even if it's difficult. Depending on what your partner is like, there could be an actual drawback to saying too much. If your partner is the quiet type who doesn't like to discuss every little thing, be mindful of this and don't make mountains out of molehills. If you bring up an important issue at the wrong time, what could have been an intimate, productive discussion could quickly escalate into an argument. Don't try to have an important conversation when one of you is in a hurry, tired, hungry, or distracted. If it seems like one of these factors is always at play, try setting aside time for having a quiet talk. Make sure both of you come to the conversation ready to communicate.  Catching your partner off guard with bad news or a heavy topic can actually cause a physical reaction: the overproduction of the stress hormone cortisol. Your partner will feel flooded with anxiety, making it very difficult for him or her to participate calmly in a conversation.  Consider planning a daily or weekly event during which you and your partner have time to talk without distractions. Weekend mornings or evenings after dinner are both good choices. If your partner isn't in the mood to talk, don't force it. Ask if you can plan a later time to have the discussion instead. If you tend to break down crying right away or get flustered and angry during intimate conversations, your partner will come to dread them. Don't try to have a talk when you're feeling anxious and upset; wait until you feel calm and centered. You don't want to transfer your...

Now, please write a short abstract for it in Russian. Abstract:

Будьте открыты с вашим партнером. Планируйте время для важного разговора с умом. Контролируйте свои эмоции. Умейте спорить правильно. Начинайте ваши предложения с «я», а не с «ты». Говорите больше о позитивном, чем о негативном. Не поддавайтесь желанию выиграть. Иногда смотрите на вещи проще. Никогда не вспоминайте прошлые ссоры, как бы ни был велик соблазн. Не стесняйтесь сказать:


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When you know what type you are, you can begin to understand how you might fit into the world around you. If you're an INTJ and you're a salesman, you might be rethinking your line of work! There are plenty of everyday uses for this test.  Consider it when you're learning. How do you take in and perceive facts and concepts? Consider it in your relationships. How do you mix with other personality types? Consider it for personal growth. Knowing your tendencies is the only way you can recognize them and begin branching out. Or harnessing your power! No single personality type is superior to another. The MBTI seeks to identify natural preferences, not abilities. When determining your type, look at it from the perspective of what you tend to do, not what you think you should do. Recognizing your own preferences is a useful tool in self-development. This is a fascinating concept -- quite clearly a trendy, fascinating concept: millions of people take it every year. So get to asking your friends! It may even help you relate to each other. An ESFJ and an INTP might make for an interesting conversation when it comes to personality type. Find people who are different than you and sit down to talk about the test. And find someone who is the same -- did you know you were the same or were you surprised? Sometimes it's hard to tell. If you're unhappy with your results, don't sweat it. This is a very prominent test, yes, but there is so much more to you than your MBTI results. It's like saying, "Oh. You're an Aquarius, huh? You'll never be punctual and caring!" No. It doesn't work like that. And in fact, your results may fluctuate throughout your life. That's partly because your environment determines a lot about you. So take the test now and revisit it again in a few years! You may have flip-flopped on a tendency or two.

Now, please write a short abstract for it in Russian. Abstract:

Реализуйте свой тип личности в действии. Обратите внимание, что нельзя сравнивать между собой параметры с точки зрения, какой из них лучше или хуже. Поспрашивайте других, к какому типу они себя относят. Помните, что это не исчерпывающая информация.


First, read the English article below.

When you lean in for a kiss, you shouldn't try to plant your lips on hers and ram your tongue in her mouth. Instead, be gentle and take things slowly, especially at first. You should move in to give her a soft kiss and then pause to caress her lips with yours by holding the kiss for a few seconds. You can caress the top lip and then the bottom lip, showing her that kisses really matter to you. Too many men look at kissing as a move that just leads to something else. You should treat kissing like it's a unique pleasure instead of making her think that all you want is more. As you kiss the woman, hold her face with one or more of your hands. Don't grab her face at once, but slowly ease into this gesture and make it feel natural. Then, gently place a hand on the side of her face and stroke her cheek, her ear, her hair, and the side of her face along the jawline. This will make her feel loved and will even bring its own pleasure. You shouldn't try kissing this way every single time. Instead, surprise her with this intimate gesture when the moment feels right. While you're kissing, you should try to gently touch her earlobes, the sides of her ear, and the area behind her ears. Do this slowly and gently, as you're cupping her face. You can slide your hand under her hair, and stroke her ear as you continue to kiss. A woman's earlobes don't get nearly enough attention, and most women love this.  If you're already intimate, you can also brush your lips along her ears — that will drive her wild. This is almost always a great move, but make sure you check her expression to see how she likes having her ears touched. Some women's ears are so sensitive that they prefer that you don't touch them. The neck is another place where you can never touch a woman enough. Gently stroke the sides of her neck while you're talking, kissing, or just looking at each other. You can even toss her hair back so you can caress her neck a bit more, just by running the sides of your fingers up and down her neck, down to the base of her shoulder...

Now, please write a short abstract for it in Russian. Abstract:

Ласкайте ее губы своими губами. Ласкайте ее лицо руками во время поцелуя. Ласкайте ее уши. Ласкайте ее шею. Поглаживайте ее губы.


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When you learn that you’ll be chairing an upcoming meeting, one of the first things you should do is to spend a little time talking to the people who will be attending (especially high-ranking or important people). Ask them if there’s anything they’d specifically like to discuss at the meeting. Take note of their answers and use them to guide you when you write your agenda. Asking your attendees about what they’d like to discuss is a smart move not only because it makes it easier to write an agenda, but also because it engages them in the meeting process before it’s even begun. People are more likely to attend and pay attention during meetings if they know that issues important to them will be addressed. A meeting agenda can be a valuable tool not just for a meeting’s chairperson, but also for the guests in attendance. Agendas contain valuable information about the meeting like when it will be, where it will take place, and who will be in attendance. Most importantly, they also outline all of the intended topics of discussion, allowing everyone to prepare. Send your meeting out in advance of the meeting itself — the more important your meeting is, the earlier you should send it. One thing that your agenda should definitely contain is an approximate time limit for each topic of discussion. Having a rough schedule outlined beforehand makes it much easier to keep your meeting on-track. Though some items on your agenda may run long (and others may run short), a schedule makes it much easier to keep track of these items and adjust accordingly. The people who attend your meeting may not be up-to-speed on all of the topics you plan to discuss — some may not have attended past meetings, while others may have simply forgotten. As the meeting chair, it’s a good idea to know the history of discussion thus far. Try talking to people who attended previous important meetings to learn any important unfinished business that you should address in your meeting. You may also want to request the minutes of past meetings from an...

Now, please write a short abstract for it in Russian. Abstract:

Обсудите предстоящее собрание c теми, кто будет на нем присутствовать. Составьте и раздайте повестку дня. Изучите обсуждаемые вопросы и протоколы предыдущих заседаний. Заранее подготовьте место для проведения собрания.


First, read the English article below.

When you learned decimal counting, you learned about the "place values": the ones place, tens place, and so on. Since binary has two symbols, the place values multiply by two each time you move to the left:   1 is the ones place  10 is the twos place  100 is the fours place  1000 is the eights place Start with the ones place on the far right, and multiply that digit (0 or 1) by one. On a separate line, move to the twos place, and multiply that digit by two. Repeat this pattern until you've multiplied each digit by its place value. Here's an example:  What is the binary number 10011 in decimal? The rightmost digit is 1. This is in the ones place, so multiply by one: 1 x 1 = 1. The next digit is also 1. Multiply this by two: 1 x 2 = 2. The next digit is 0. Multiply this by four: 0 x 4 = 0. The next digit is also 0. Multiply this by eight: 0 x 8 = 0. The leftmost digit is 1. Multiply this by sixteen (eight times two): 1 x 16 = 16. Now you've converted each digit into its decimal value. To find the value of the full number, just add all the decimal values together. Here's the rest of your example:  1 + 2 + 16 = 19. The binary number 10011 is the same as the decimal number 19.

Now, please write a short abstract for it in Russian. Abstract:

Запишите разряд каждой цифры двоичного числа. Умножьте каждую цифру двоичного числа на соответствующий разряд. Сложите полученные результаты.


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When you leave a room and there’s nobody else in the room, turn off the lights. This goes for shutting off electronics too, such as the television, radio, computer, and other devices. When you leave your house for the day to go to school, unplug all the electronics that won’t be used throughout the day. Many devices still draw power even when they are turned off. This includes:  Clocks. Televisions and radios. Computers. Phone chargers. Microwaves and other appliances with clocks. Shut off the taps when you are brushing your teeth, soaping your hands in the sink, washing dishes in the sink, and when you’re lathering up in the shower. Also, use less hot water when you are showering or washing dishes, as it takes a lot of energy to heat water. When your house is being heated or cooled in summer or winter, make sure you close all doors behind you, and don’t leave windows open. Hot air or cold air will escape quickly, and your furnace or air conditioner will have to work harder and use more energy to maintain a consistent temperature. In the winter, open your blinds during the day to allow solar energy to help heat your home. Close them again when the sun sets to keep cold air from seeping in. In summer, keep your drapes and curtains drawn during the day so that solar energy doesn’t heat your home further. The majority of the electricity generated in the United States comes from fossil fuels, so by using less energy, you can reduce your carbon footprint. Instead of watching TV, playing on the computer, or playing video games, try:  Reading. Playing outside. Playing board games. Spending time with friends in person. There are many positive environmental ways you can change chore time, including running the dishwasher and washing machine only when there’s a full load, washing clothes with cold water, and hanging clothes to dry instead of running the dryer. Ask the rest of your family to adopt these practices too.

Now, please write a short abstract for it in Russian. Abstract:

Выключайте свет. Выключайте приборы из розеток. Выключайте воду. Не открывайте окна и двери. Не забывайте про шторы и занавески. Найдите себе занятия, не требующие электроэнергии. Помните о защите окружающей среды во время работы по дому.


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When you leave the house for a long period, give your cat a treat.  If your cat busies itself with nibbling its treat instead of darting out the door, your problem is solved.  You could also give your cat a puzzle feeder on your way out in order to distract it from the fact that you’re leaving.  A puzzle feeder is a small device -- often a rubber ball or oblong shape -- with a small hole and hollow middle into which bits of kibble or cat treats are placed.  The puzzle feeder gives the cat stimulation -- potentially for hours -- as well as a yummy snack.  The puzzle feeder will keep it from running outside. There are many forms of entertainment available for cats, though not all will actually capture your particular kitty’s attention.  Experiment with a variety of entertainment options and see which keep your pet engaged.  For instance, bring a few plants inside.  These will provide interesting smells for your cat.  Avoid plants like amaryllis, chrysanthemums, irises, lilies, and tulips, which can be toxic to cats.  Hide some treats throughout the house.  You can hide them in puzzle feeders or just easily accessible in unusual locations. Offer your cat a variety of toys like rolling balls, scratching posts, and a few wadded-up balls of paper.  Your cat might also enjoy watching TV.  If you have Animal Planet, NatGeo, or other nature programming, these are best.  DVDs made specifically to entertain cats are also available, featuring footage of other animals. Create a kitty enclosure or walk your cat regularly.  Your cat runs outside because he or she wants to get out and explore.  They want fresh air, sunshine, and new, exciting smells!  Fortunately, you can reduce your cat’s desperate jailbreak attempts by letting your cat experience a bit of the great outdoors.  If you have a screened porch, give your cat access to it.  Ensure there are plenty of perches in it so that your kitty can see outside. If you don’t have a screened porch, you can easily obtain some plastic or wire fencing and make a small enclosure...

Now, please write a short abstract for it in Russian. Abstract:

Отвлекайте кошку от двери. Игрушки и развлечения. Ходите на прогулки с котом.


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When you let an employee go, it’s important that you file this change with your state’s Division of Unemployment Insurance quickly and accurately. This will minimize the risk of anything going wrong if the former employee files for unemployment benefits. Any time you hire or rehire an employee, it’s important to complete all necessary paperwork in your state. This will help minimize the chance of paying unemployment benefits to a person who’s actually ineligible to receive them. If you appeal a determination to award unemployment benefits to a former employee, you must participate in the hearing. If you file an appeal but fail to appear in court, benefits will be awarded to the employee. Failure to file and pay all wage reports and taxes may end up increasing your federal unemployment insurance liability. To avoid this, and to ensure that a former employee’s eligibility for benefits are processed properly, be sure you file and pay your taxes quickly and accurately.

Now, please write a short abstract for it in Russian. Abstract:

Немедленно сообщайте о кадровых изменениях. Сообщайте о новых сотрудниках и приглашениях на работу. Посещайте слушания по обжалованию. Регистрируйте налоги быстро и точно.


First, read the English article below.

When you listen to the radio, Spotify, or your friend's mix tape, what do you hear that instinctively perks you up?  Do you find yourself thrumming along to the bassline, or do you go into wild air-guitar frenzies? Perhaps you should look into stringed instruments. Do you thrash the air-drums and beat your fingers on the table constantly? These are all great clues about what your "natural instrument" might be, and it involves hitting things with sticks, hands, or both! You may have a natural affinity for drums, but your parents have said, "No way—it's much too loud!" when you told them. Be creative—either suggest digital drums which you can only hear through headphones, or re-think your needs, and start with something softer and not as jarring, like a set of conga drums. Play drums in the school band, but practice at home with a rubber practice pad. While you can be very analytical about what to play, there's another thing to try that has a lot of benefits. Close your eyes (after reading this), and write down the first 5 instruments that come to your mind. Now, look at what you wrote.  One of those picks is your instrument. The first one came straight off the top: it might be what you really want to play, or it might be just what you associate learning music with. With each successive pick, you focused more on what you wanted. By the fifth choice, you may have been digging for an answer. It's a safe bet that all would be instruments you would enjoy, but which is the best choice? It all depends on who you are, and how you're going to learn.

Now, please write a short abstract for it in Russian. Abstract:

Играйте, что вам нравится. Думайте, что будет иметь практическое значение для вашей ситуации. Просто выберите один.


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When you live on your own, you will have a lot of bills. That is simply unavoidable. Before you move, you'll want to research the cost of many things, including rent, utilities, food, and transportation. Make a list of all of the things you use in your daily life (water, heat, internet) and then figure out how much those things cost per month in your city. You'll want to get a reasonable budget down on paper. In addition to calculating how much you'll spend on essentials (rent, heat, etc.) make sure to put the non-essentials into your budget, too. For example, figure out how much you spend on entertainment each month. Love to go to the movies? Factor that in.  Make sure you know how much money you actually make. If your income varies from month to month, use a lower number when creating your budget. You don't want to get caught short.  You'll also want to factor in transportation costs to get around your new neighborhood. Try to figure out how much you will spend on gas and public transportation. Make sure to build in some "fun money" to your budget each month. There should be a little flexible spending. Everyone needs to splurge on pizza after a bad day at work once in a while. Don't be afraid to adjust your budget as you go along. Prices will fluctuate, and so will your income and priorities. Your credit is an important part of your financial independence. Before you live on your own, make sure that you not only have established credit, but that your credit score is good. To establish credit, you might want to consider getting a credit card. Research different types, and pick one that is best for you. You'll want to make sure to pay your bill on time each and every month.  You can ask your parents to put your name on one of the household bills. For example, if your name is on the cable account, that can help to establish your credit. What will you do if your car breaks down? What will happen if your boss cuts your hours at work? Unfortunately, these things happen. That is why it is important to have some...

Now, please write a short abstract for it in Russian. Abstract:

Узнайте больше информации о том, сколько денег вам понадобится на удовлетворение основных потребностей и оплату жилья за месяц. Рассчитайте бюджет. По желанию заведите банковский счет или оформите кредит. Позаботьтесь о так называемой «финансовой подушке безопасности». Устройте «пробный прогон».


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When you look at the dial, make sure it is at the zero baseline before starting. If it isn't, you need to calibrate it using a mercury manometer. Connect it with a Y connector, and once you move the dial over, check the pressure at several readings on both meters to make sure the aneroid manometer matches the mercury manometer. Larger patients will need larger cuffs; otherwise, their blood pressure will read higher than it actually is. Similarly, smaller patients will need smaller cuffs; otherwise, their blood pressure will read lower than it actually is. To pick the right size cuff, measure the bladder of the cuff against your patient's arm. The bladder is the part of the cuff where the air enters it. The bladder should go at least 80 percent of the way around the patient's arm. You should perform this step even if you think the patient can't hear you due to unconsciousness. Tell the patient that you are going to use a cuff to take his blood pressure, and that he will feel some pressure from the cuff.  Remind the patient that he should not talk while you are taking his blood pressure.  Try to calm down an anxious patient by asking about his day or something he enjoys. You can also ask him to take a few deep breaths to relax him. If you take the reading while he is still anxious, it can give a falsely high reading. Nonetheless, some patients will always be nervous in a doctor's office. If the patient is very anxious, try giving him five minutes to relax and calm down. Ask if the patient has had an alcoholic beverage or smoked a cigarette in the 15 minutes prior to the test. Those two actions can affect the reading. Also ask the patient if she is on any medications that may affect blood pressure readings. The patient can be standing, sitting, or lying down. If the patient is sitting, the arm should be bent at the elbow and his feet should be flat on the floor. Ensure that the arm is resting at the same level at the heart. If the patient supports his own arm, it can lead to a false reading.  The patient's arm...

Now, please write a short abstract for it in Russian. Abstract:

Убедитесь в том, что анероидный тонометр правильно откалиброван. Выберите манжету подходящего размера. Сообщите пациенту о том, что вы делаете. Задайте пациенту соответствующие вопросы. Правильно расположите пациента. Наложите манжету на плечевую артерию. Оберните манжету вокруг руки пациента.


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When you lose fat, you don't necessarily lose muscle — and muscle weighs more than fat. So consider that number on the scale arbitrary — it's much more about how you look and feel. That said, checking in on the scale at least once a week does seem to benefit long-term weight loss plans.  So, don't throw away your scale, but do find the frequency that works for you. People under excess stress tend to make less healthy food choices, and they may also burn fat more slowly. Excessive stress is bad for your skin, it's bad for your sleep, it's bad for relationships — it's just bad overall. So find a healthy way to get rid of it! You'll feel better no matter how much it helps you in losing subcutaneous and visceral body fat. Many people find success in reducing stress through meditation and yoga. But maybe long walks in the park or listening to relaxing music will do the trick for you. Keep trying until you find what works. While everyone's needs vary, plan to aim for around 7-9 hours a night. You may think that sleep would be counterproductive in losing fat, but properly rested bodies tend to process carbs more efficiently. Also, if you're not properly rested, you start craving sugar. Your hormone levels (cortisol, ghrelin, and insulin) go of out of whack and your body starts clinging onto fats and sugars left and right. Prevent this by getting the sleep you need. Even the slightest amount of activity is better than none at all. Studies show that fidgeters, on average, weigh less. Non-fidgeters are even more likely to store calories as fat. So in addition to cleaning the house, walking the dog, and parking on the far side of the parking lot, find time to fidget, if that's your kind of thing! Little opportunities can always be had. Take the stairs instead of the elevator. Go around the grocery store in the most inefficient way possible. Fake out your chair by not quite sitting down — that is, by doing squats. This stuff adds up without you even realizing it.

Now, please write a short abstract for it in Russian. Abstract:

Не взвешивайтесь, если это помогает сохранить мотивацию. Найдите способы борьбы со стрессом. Уделяйте достаточно времени сну. Будьте активны даже в малом.


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When you love someone who doesn't love you back, it hurts. It turns out that “heartbreak” is a very real physical sensation: the pain from rejection activates your parasympathetic nervous system, which is responsible for things like your heart rate and muscle tension. It’s natural to feel hurt if you love someone who doesn’t return the feeling. Accepting that your feelings are normal can help you process them.  Romantic rejection can actually trigger the same response in your brain as withdrawing from drug addiction.  Psychologists estimate that about 98% of us have experienced some form of unrequited love. Knowing you’re not alone may not make the pain go away, but it may be easier to bear knowing that you’re not the only person to go through this.  Rejection can also cause depression. If you notice any of the following, get help from a mental health professional immediately: Changes in your eating or sleeping habits Feelings of hopelessness or helplessness Changes to your normal mood Trouble controlling negative thoughts Thoughts of harming yourself There's nothing wrong with having to grieve, as long as you don't get stuck there. In fact, it's healthier to let yourself be sad than it is to try to suppress those emotions. Denying or minimizing how you feel -- such as saying “It’s no big deal” or “I didn’t love her anyway” -- will actually make it worse in the long run.  If you can, take some time out of your life to process your sadness. This will help create a healing space for you to deal with your grief. For example: when you first realize (or are told) this person will not love you back, then you should take some time to be alone somewhere, even if it's just going for a 15-minute walk at work. Avoid wallowing in despair, however. If you haven't left your house in weeks, you aren't showering, and you're wearing that ratty old sweatshirt that should really just be burnt, you've gone overboard. It's natural to feel sad, but if you don't try to get focused on your life again, you'll just keep thinking about...

Now, please write a short abstract for it in Russian. Abstract:

Поймите, что боль, которую вы чувствуете, это совершенно нормальное явление. Позвольте себе погоревать. Поймите, что вы не в силах контролировать другого человека и его чувства. Побудьте вдалеке от этого человека. Выразите собственные чувства для самого себя. Поймите, что так вам будет лучше. Не обвиняйте его/ее. Избавьтесь от напоминаний.


First, read the English article below.

When you love someone, immediately you want to introduce them to your friends. When you do introduce them, ask your friends for their honest opinions about your love interest. Your friends might be able to be more objective than you and help you identify whether you seem in love or merely infatuated. It’s important before embarking on a new relationship to have at least some approval from your friends. Your friends know you and care about you, and it’s a red flag if everyone but you is skeptical of your new love. As with your friends, your family can help you discern whether your crush is a good fit for you and whether what you’re experiencing is love. Love builds you up and is long-lasting. Lust or a passing crush fades, and your family can help you tell the difference. Ask your parents, grandparents, or aunts and uncles how they knew that they found the right person. Their unique stories might help you get a better understanding of whether your own situation is love or something else. When being around this person makes you want to be the best person you can be, it is a sign of love.  For example, if this person makes you want to better yourself by working out or taking up a mutual hobby that interests both of you, it’s a sign that you love them. Wanting to improve yourself for someone often means that you love them. Note that this is not the same as loving someone who is trying to change you into someone you’re not. It’s healthy to want to better yourself to be the best possible partner for someone you love. It’s a red flag if someone you love is trying to force you to change instead of loving you for you. When you accidentally hurt someone you love, you will apologize and mean it. If you don’t really love the person, your apology might feel half-hearted. Truly wanting forgiveness and meaning it when you apologize is a sign that this person means a lot to you and you’re in love. Once you’re past the initial “crush” phase, if you find that you can be yourself around this person, that’s a good sign that...

Now, please write a short abstract for it in Russian. Abstract:

Попросите друзей дать вам обратную связь. Убедитесь, что этот человек нравится членам вашей семьи. Станьте лучше благодаря партнеру. Подумайте, искренне ли вы приносите извинения. Будьте собой рядом с ним.


First, read the English article below.

When you love someone, you want to spend as much time as possible with them. You hate to see them leave, even if only for a little while. Even small things like trips to the grocery store together or gardening side by side seem fun when you’re in love. Pay attention to whether you love spending time with them or if you feel relief when they leave. If it’s really love, you’ll be sad to see them go. When you love someone, you’ll feel slight jealousy. You don’t want them to be with anyone else, so this is a natural emotion. Slight jealousy is completely normal and shows that you love them and want that feeling to be mutual. Possessiveness and suspicion are not the same as feeling little twinges of jealousy when your crush spends time away from you. These are indicative of insecurity and are never good for a relationship. When you like someone, you probably like hanging out with them, but when you truly love someone, you develop a “best friends” kind of connection with them. You don’t get tired of their company. You connect with them on a deeper level and share personal, intimate details of your life that you don’t share with everyone. A close, personal friendship with your partner is an indicator that you are in love with them. If you support each other and still challenge each other to grow spiritually and mentally, that's a sign of deep love. Avoid constantly looking for someone to love. You'll know when you find someone you truly love, and it'll feel natural. You can't rush or force love. Don't feel like you have to find romantic love to be happy, and avoid clinging to someone who doesn't reciprocate your love.

Now, please write a short abstract for it in Russian. Abstract:

Вы проводите с ним время? Вы скучаете по нему в течение дня? Вы немного ревнуете? Станьте лучшими друзьями. Не стоит все время охотиться за любовью.


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When you major in acting, drama, or theater at college or university, you'll get a performance-based education that teaches you about the history, techniques, and theories of different acting types. Post-secondary education in acting can help you get a job because it:  Gives you hours of rehearsal and performance time Teaches you how to make characters your own Teaches you how to research to make roles authentic Shows your dedication and patience Can help you find connections in the business Can make you a better actor It’s not always possible to jump into the entertainment industry and get a job as an actor right away. Many of the famous actors out there today got their start by working in the industry and on-set doing things other than acting.  Apply for jobs doing stunts, on the crew, or as a prop person.  Look for full-time jobs, internships, mentorship programs, and apprenticeships in the entertainment industry.  You can also look for administrative and assistant positions at production companies. Sometimes your connections in the industry can be just as important as any talent that you have, so the more people you know, the easier it will be to get an acting job. Ways to meet people include:  Through work At parties and social events At auditions, on sets, and in acting classes Through social media The two main film centers in North America are Los Angeles and New York, and thousands of films are shot in these cities every year. Thanks to the number of films being produced in these cities, you'll have a much better chance of getting an acting job here than in a small town where films are never made.  Other cities in the U.S. where lots of movies are filmed include New Orleans, Albuquerque, Pittsburgh, Austin, Atlanta, and Boston. Canadian cities that are popular filming and production locations include Toronto, Vancouver, and Montreal.  A few international movie cities are Paris, Prague, Madrid, London, Barcelona, and Sydney. India and Nigeria are also huge producers of movies, and plenty of films are...

Now, please write a short abstract for it in Russian. Abstract:

Поступите в институт культуры или театральное училище. Найдите работу в отрасли на любой должности. Находите друзей в кинобизнесе. Рассмотрите вариант переезда в крупный съемочный центр. Сделайте крупные портреты.


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When you make a move to collect money from someone, you'll likely lose their future business or friendship. If the person is your employer, you may even risk losing your job. However, collecting money owed to you is something that must be done. Follow your late payment policy, if you have one, and act accordingly. Make sure you stick to your late payment policy's schedule and complete each action as quickly as possible at each given date. If you are instead making a case for unpaid wages from an employer, considering setting up a schedule based upon reasonable time limits. For example, you could send them a payment reminder immediately and then wait two or three weeks for them to receive it and respond. If they don't do so, you can move on to sending another letter, calling them, or drafting a demand letter. If your invoice does not result in a prompt payment, send a reminder. This lets the person know that you're aware payment hasn't been made and you are not going to forget about the debt. Make it clear and firm, not confrontational. It's worth one more reminder, just in case the original invoice got lost in someone's paperwork. In any communications with the person that owes you money, including the reminder letter, make sure to reiterate the amount owed, when the labor or service was completed, and what step you will take next should they ignore your demands. Additionally, you should let them know about acceptable forms of payment and state a firm deadline for receiving their response. If they ignore your letter, give them a call before taking any further action. This should be a week or two after you think the person received your reminder letter. It's more difficult to ignore a phone call, so they may actually be coerced into paying you. A formal demand letter more clearly announces the amount owed and the steps that will be taken if the debt continues to go unpaid. It also includes a deadline for both response to the letter and payment and a list of acceptable forms of payment. Remember, this letter is...

Now, please write a short abstract for it in Russian. Abstract:

Решите, когда вам следует начать действовать. Отправьте письменное напоминание. Позвоните человеку. Набросайте письмо с требованиями. Отправьте письмо с требованиями. Отправьте еще одно письмо с требованиями, если потребуется. Обратитесь к коллекторам.


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When you make homemade cheese, you'll have curds at the bottom of the pot, and you'll pour off the whey. Filter as many of the curd particles out as you can since they would otherwise form tough "beads" in the final ricotta. Cover the whey and let it sit  for at least 12 hours at room temperature to develop sufficient acidity. Acidified whey acts as its own coagulant, making it unnecessary to add vinegar or lemon juice to separate the curds. Pour it into a saucepan and heat it while stirring, taking care to avoid sticking or burning. Heat until the temperature has risen to about 175 degrees Fahrenheit and a white appears on the surface. Continue heating and stirring until the temperature reaches 200 degrees Fahrenheit. Note that the foam will build up somewhat. Be careful. If it boils, it can boil over. Cover it and allow it to cool undisturbed until comfortable to the touch. The curds will soon appear like clouds suspended in the whey, while the whey will be clear and yellowish green. Do not stir up the curd. Instead, set up a receiving pot with a large strainer and a fine clean cloth on top.  Ladle the curds into the cloth, leaving the whey in the saucepan. Discard the whey. Be sure to scoop out the curds gently. Because the curds are very fine and delicate, they can stop up the cloth easily. This will cause very slow draining if they are broken up. It can take 2-3 hours for the whey to completely drain. If you prefer, you can set the strainer in the refrigerator and let it drain overnight. Pack it into a container, cover it and store in the refrigerator. Use it soon after making. Ricotta will keep up to a week in the refrigerator. Alternatively, ricotta freezes very well.

Now, please write a short abstract for it in Russian. Abstract:

Сохраните сыворотку, оставшуюся от предыдущего способа приготовления сыра. Нагрейте кислую сыворотку. Снимите сыворотку с огня и дайте ей до конца свернуться. Дайте рикотте стечь. Дайте сыворотке стечь через марлю. Переложите  рикотту из марли.


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When you make the appointment, explain that you would like to schedule a consultation to discuss options for closing a gap or gaps between your teeth. These notes will help you to remember specifically what you want to change about your smile and they may help your dentist make the best recommendation for you. You may also want to write down some questions about your preferred treatment options so that you can remember to ask you dentist during your consultation. Try to be concise and precise about your wishes so your dentist can provide you the exact treatment plans for your needs. If your dentist suggests a treatment plan that does not meet your needs or expectations, speak up! Ask why your dentist has suggested this treatment option over something else. It is possible that your dentist may have a very good reason for suggesting a particular treatment, but you’ll never know unless you ask. If you don’t agree with your dentist’s reasons for recommending a specific plan of treatment, don’t feel obligated to accept this option. You can always have a consultation with a different dentist to see if the recommendations are the same. If you agree with your dentist’s recommendation, now is you time to find out all of the particulars of the procedure and what you will need to do in order to ensure the best outcome.

Now, please write a short abstract for it in Russian. Abstract:

Запишитесь на прием к своему стоматологу. Принесите с собой на прием свои заметки. Будьте решительны. Расспросите о процедурах и последующем уходе.


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When you meet a horse for the first time, it's important that you give him the space and time he needs to adjust to your presence. You shouldn't just walk up to a horse and start petting and rubbing him or begin riding straight away. The horse needs time to understand that you are not a threat before he begins to trust you and see you as a friend and leader. You can begin this process by:  Simply spending time with the horse in his stall, in the arena, or in the pasture. Pull up a chair and just sit with him, or walk around slowly - not getting too close - letting him get used to having you around. Soon you will see him beginning to follow your movements with his eyes and head, watching you curiously. Do this everyday, without putting any pressure on the horse to interact with you. In time, he will walk up to you of his own accord and start to investigate more closely. Allow him to smell you, nuzzle you and lick you, without attempting any contact in return. Once trust has been established, the horse may walk over to you as you approach, whinny in greeting or start following you as you move around. That's when you know you've made friends! . One essential way of bonding with a horse is to let him get used to the sound of your voice. Talk to him about the weather, about share prices, about a new lasagna recipe you've been dying to try - anything at all! As long as you use a soothing, yet confident tone of voice, the horse will be happy to listen.  Some people even like to read to their horses. This is particularly great for cold winter evenings, when it's too dark or too icy to ride. Pull up a chair in the horse's stall and whip out a book. Experiment with different genres and styles to see whether your horse is more of a Dr.Seuss or Tolstoy kinda guy. Others sing to their horses. This can be a nice way to bond with the horse as you groom him or bring him for a walk. Again, stick to a soothing tone of voice. No death metal please. Horses are naturally protective about their personal space, so try to read the...

Now, please write a short abstract for it in Russian. Abstract:

Подождите, пока лошадь подойдет к вам. Поговорите с лошадью. Двигайтесь плавно и медленно. Подуйте в ноздри лошади. Дайте лошади что-нибудь вкусненькое. Будьте терпеливы.


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When you meet someone, don't expect it to immediately develop into a meaningful relationship. Be patient. Allow some time to get to know one another.  If you are uncomfortable about your weight, you should feel free to talk about it. For example, you might say "No, thanks. I don't feel like splitting desert. I'm trying to eat healthy." Remember to be yourself. And remember that your date is there because he is interested in you. As you get to know each other, spend time learning about the things you have in common. Don't be afraid to share your likes and dislikes. For example, you could say, "I'm really into horror movies. Do you want to have a movie marathon with me next Friday?" Do things together. Activities are a great way to build a connection. Try something new together, like dance lessons or a cooking class. Learning is a great way to boost your confidence, too. When you're in the early stages of dating, try not to take things too seriously. Having fun is a key component to any healthy relationship. If you're not having fun with the guy, or if he makes you feel bad about yourself, it might be time to reconsider.  Laugh together. Go to a comedy club or watch funny videos on YouTube. Be playful. If you pass a playground, don't be afraid to take a turn on the swings. Communication is key in any relationship. To build your relationship, make sure that you effectively express yourself. Don't be afraid to share your feelings.  For example, you could say, "I'd really rather not spend the day at the pool. I'm not feeling very confident these days. But I'm working on that. Can we find another way to spend the afternoon together?" Be direct, honest, and respectful.

Now, please write a short abstract for it in Russian. Abstract:

Имейте разумные ожидания. Укрепите связь. Сосредоточьтесь на веселье. Общайтесь эффективно.


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When you mess up, you can make a million excuses for why what you did was wrong, why you failed, or what you didn't have that would have helped you succeed. But that's lame. Even if the world is against you, even when the cards are stacked to favor others, you need to take responsibility for yourself and own up to your actions, and do the best that you can. Don't make excuses after you do things, and definitely don't come up with excuses beforehand. If you end up thinking that you're going to fail a test because you're not good enough at math, you're probably going to fail before you even start. It's lame to not even try. You can display confidence, even if you're feeling lame and not especially confident, simply in the way that you speak. Use a room-appropriate volume, and speak loud enough so that everyone will be able to hear what you have to say. Speak as clearly and as succinctly as possible.  Don't couch what you say in negating language. Never start a sentence with, "I mean, I don't really know what I'm saying, but..." or "This is dumb, but..." or "Sorry, but..."  Speaking confidently has two effects. It makes you feel good, even if you're faking it, by taking a stand for yourself and making your voice heard. Other people will respect someone who speaks up for themselves, as well, meaning that they'll be more respectful of you in the future, which will make you more confidence in turn. Win-win. Everyone's been in a meeting, a classroom, or a group conversation with someone who doesn't know when to button up, and feels the need to contribute constantly, every time there's an opening. It's lame to talk if you don't have anything to say. Learn to pipe down if you have nothing to contribute to a conversation and choose to listen instead. It's also important to recognize when it's time for you to contribute. Conversation needs to be a two-way street, and anyone who doesn't recognize the need to speak and the need to listen is being kind of lame. Aside from being an unhealthy way to spend your time,...

Now, please write a short abstract for it in Russian. Abstract:

Перестаньте искать оправдания. Говорите четко и громко. Говорите только тогда, когда вам есть, что сказать. Перестаньте сравнивать себя с другими. Будьте как можно более умелым. Используйте свое тело таким образом, чтобы выглядеть гордым.


First, read the English article below.

When you miss class, you have to learn the concepts either from a classmate or from your textbook. You'll never get as good of an overview from your friends or from the text as you will from your teacher.  Come to class on time. In fact, come a little early and open your notebook to the right place, open your textbook and take out your calculator so that you're ready to start when your teacher is ready to start. Only skip class if you are sick. When you do miss class, talk to a classmate to find out what the teacher talked about and what homework was assigned. If your teacher works problems at the front of your class, then work along with the teacher in your notebook.  Make sure that your notes are clear and easy to read. Don't just write down the problems. Also write down anything that the teacher says that increases your understanding of the concepts. Work any sample problems that your teacher posts for you to do. When the teacher walks around the classroom as you work, answer questions. Participate while the teacher is working a problem. Don't wait for your teacher to call on you. Volunteer to answer when you know the answer, and raise your hand to ask questions when you're unsure of what's being taught. When you do the homework the same day, the concepts are fresh on your mind. Sometimes, finishing your homework the same day isn't possible. Just make sure that your homework is complete before you go to class. Go to your teacher during his or her free period or during office hours.  If you have a Math Center at your school, then find out the hours that it's open and go get some help. Join a study group. Good study groups usually contain 4 or 5 people at a good mix of ability levels. If you're a "C" student in math, then join a group that has 2 or 3 "A" or "B" students so that you can raise your level. Avoid joining a group full of students whose grades are lower than yours.

Now, please write a short abstract for it in Russian. Abstract:

Не пропускайте уроков. Работайте вместе с учителем. Выполняйте домашнее задание в тот же день, когда оно было задано, пока знания еще свежи. Если вам нужна помощь - работайте вне класса.


First, read the English article below.

When you moan, it should be a heightened expression of what you're already feeling. If you pretend to feel good when you don't, it may be obvious to your partner. Think about moments when you're enjoying what you're feeling, but you don't express it outwardly. Moaning is essentially an outward expression of that pleasure. It's a way of sharing it. In some cases, you may feel that it's necessary to fake a moan. Maybe you want to make your partner feel appreciated even though you aren't really in the mood; maybe you just think that a person will find it hot if you turn up the volume. Practice beforehand, at a time when you are into it, so that your fake moans sound more authentic. Soft moans can be a great way to signal to your partner that you're into what's happening and you want it to continue. Let out a gasp or a low "mmmm" when your partner touches you in a way that feels good. Don't overdo it, or it might come off as fake. Moaning more heavily can take an intense moment to the next level. Let your moans last longer. Release your inhibitions, and don't be afraid to lose a bit of control. The more you get into it, the more authentic— and, likely, arousing to your partner— your sounds will be. Be aware of the setting. If you need to be quiet for any reason, try not to let yourself get too into the act of moaning. Maybe the walls are thin, or you have a roommate, or your parents are sitting in the next room over. Save the loud moans for a time when you can let loose.

Now, please write a short abstract for it in Russian. Abstract:

Старайтесь не имитировать стоны слишком уж явно. Тихо постанывайте во время прелюдии. Начните стонать громче, когда приятные ощущения усиливаются.


First, read the English article below.

When you move away from home, you have a lot of options for how and where you would like to live.  Dormitories are a great option for college students and are often required for freshman at many institutions. Dorms let you ease into living away from home without saddling you with tasks like rent and maintenance. They're also excellent places to make friends and learn how to live in a community of your own. Single apartments require the most responsibility right off the bat but they also allow you to have a space that it is entirely your own. Studio apartments, which are small and inexpensive units with one main room and one bathroom, are good first apartments, as are one-bedroom units. To avoid loneliness, you'll have to seek social interactions away from home if you choose to live alone, which can be more challenging. If you don't wish to live alone, sharing an apartment or house with roommates is your best option. This not only reduces your living costs, it also gives you a good balance between community and privacy. Cooking for yourself is much more cost-effective and healthy than relying on takeout and store-bought meals. It's also a great social skill and will be essential if you ever choose to have a family of your own. There are a lot of different ways to learn to cook and you can use multiple methods at the same time. Look for:  Cook books. Online instructional videos. Online recipes and instructional articles. Local cooking classes. For the sake of health and social presentation, it's very important to have a clean home and an equally clean self.  Wash dishes daily. Allowing dirty dishes to pile up just creates more work for yourself down the line and increases the amount of mold and insects in your home. Do laundry every one to two weeks. If you don't have laundry facilities in your home, look for a local coin-operated laundromat. Designate one day a week as cleaning day. This is a day when you should thoroughly clean your home, including washing floors and windows, cleaning your bathroom, dusting...

Now, please write a short abstract for it in Russian. Abstract:

Выберите место, где вы будете жить. Научитесь готовить. Поддерживайте чистоту в комнате.