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Unhealthy habits like having a sedentary lifestyle can greatly affect your reproductive health. Exercising can help to keep you healthy, which in turn can ensure that your hormones remain level.  Try to exercise for at least 30 minutes, five days a week. Keep in mind that people who exercise excessively or who are athletes often have cycle irregularities. Crackers, pretzels, processed chips and other refined carbohydrates can surge the blood sugar level resulting in food cravings. Eating these unhealthy foods may lead to weight gain, which could throw off your menstrual cycle. Drinking alcoholic and caffeinated drinks can lower your immune system and can cause you to become dehydrated. Too much alcohol can also cause your blood pressure to increase, which can harm other organs. If you are dealing with an irregular period, limit your intake to:  One cup of coffee a day One alcoholic beverage a day. This means 12 ounces of beer, five ounces of wine, or 1.5 ounces of hard alcohol. Acupuncture is based on the concept that your energy flows through your body in certain ways. When these energies are interrupted, it can cause your hormones and other parts of your body to become unbalanced. Acupuncture involves placing needles in certain pressure points to restore the flow of energy.

Now, please write a short abstract for it in Russian. Abstract:

Регулярно занимайтесь спортом. Ограничьте потребление рафинированных (простых) углеводов. Ограничьте употребление алкогольных и кофеинсодержащих напитков. Пройдите курс акупунктуры (иглоукалывания).


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Unhook the mat from its retention hooks. Shake it out once you’ve removed it from your vehicle. Get rid of any loose debris. Close the drain to your bathtub. Add a few drops of mild dish or laundry detergent to the tub. Then fill it about halfway with water.  Only use mild detergent. Harsher chemicals and abrasive agents may cause damage.  Do not use silicone-based products. These can make your mats unsafe and slippery. Place your mat in the bath. If it’s especially dirty, give it anywhere from ten minutes to an hour to soak so the dirt can loosen. Then scrub each side with a sponge, cloth, or cleaning brush. If the bathwater is especially dirty after cleaning, drain the tub and refill with clean water to rinse. Air-dry or towel-dry thoroughly before putting it back in your vehicle. Be sure to place each mat on the appropriate side of the vehicle (driver's side mat on the driver's side, passenger-side mat on the passenger-side). Reattach the retention hooks to hold it in place. With the driver’s floor mat, always make sure that the mat doesn’t interfere with the pedals before operating the vehicle again.

Now, please write a short abstract for it in Russian. Abstract:

Достаньте коврик и отряхните его. Наполните ванну мыльной водой. Замочите и протрите коврик. Сполосните коврик чистой водой, дайте ему высохнуть и верните на место. Верните коврик на место.


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Unhulled sesame seeds have a dull, hard coat that ranges in color from off-white to black. Hulled seeds have had this removed, and are always very white, almost translucent, and shiny. You can toast either type of seed, but the unhulled seeds are crunchier and have a slightly different flavor. Seeds with hulls contain more calcium but may be more difficult to digest, unless you plan to grind them, so the nutritional value is comparable. While you can soak unhulled seeds overnight, then remove the hulls by hand, the process is labor-intensive and rarely done at home. Both varieties should be available in Asian grocery stores, and often in Western stores as well. Rinse the seeds in a fine mesh strainer under running water, until the water runs through clear. If the seeds are straight from the farm or the water gets quite dirty, you may want to stir them in a bowl of water for a couple minutes, then let it sit. Discard dust that rises to the top, and pebbles that sink to the bottom. Rinsing will not negatively affect the nutrition of the seeds. Some people even prefer to soak seeds overnight to germinate them, which may improve the digestion of certain nutrients. These germinated seeds are typically eaten raw rather than toasted, however. Transfer the rinsed seeds to a dry skillet or frying pan over high heat. Stir occasionally with a wooden spoon, but watch the seeds constantly, as they burn quickly if the heat gets too high. This step typically takes ten minutes. Once dry, the seeds will feel and sound different as you stir them, and no moisture will be left behind on the pan. Continue to stir occasionally for the next seven or eight minutes. When the seeds are fully toasted, they will turn a light brown color, glisten, and a few will start popping or jumping in the pan. Pick up a few seeds with the spoon and pinch them between your fingers. Toasted seeds can be crushed into a powder, and have a nuttier taste than raw seeds. Spread the toasted seeds on a metal baking sheet and let cool to room temperature....

Now, please write a short abstract for it in Russian. Abstract:

Возьмите ошелушенные или неошелушенные сырые семена. Помойте семена. Нагревайте семена на сильном огне до тех пор, пока они не станут сухими. Уменьшите огонь. Дайте семенам остыть и упакуйте их.


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Universities and colleges often allow their faculty a regular sabbatical, but the exact requirements depend on where you are and what your position is. Sabbatical may require tenure, and is typically limited to a specific length and frequency – for example, six months of sabbatical for every three years of work. An academic sabbatical typically involves independent research, although there may or may not be concrete requirements for what you have to show at the end of it. Decide whether you would like to write a book, perform field research, or work on a long-term project at another institution. Start looking at possible sources of funding early. Some grant-giving organizations, such as the Fulbright Scholar Program for U.S. scholars, provide funding for a wide variety of research abroad. Look into these funding sources as well as those relevant in your specific field. Write up a proposal to demonstrate what you'll use the sabbatical for, how you'll get the funding, and how this is all related to your field of research and the goals of your department and university. Include supporting documents if necessary, such as lists of possible funding sources. Bring a copy of your plan to your department chair, keeping another copy of all documents for yourself. Explain the sabbatical goals to the chair. If she seems hesitant, emphasize any exposure the research will get that may enhance the institution's reputation or bring in new contacts. In some departments, part of your salary during sabbatical may go toward hiring an adjunct professor or instructor to cover your coursework, while other departments may cover the cost themselves. Either way, if you have a good candidate in mind for the position, that can make your department's job much easier.

Now, please write a short abstract for it in Russian. Abstract:

Узнайте политику вашего учреждения. Спланируйте, чем вы хотите заняться. Узнайте об источниках финансирования. Составьте письменный вариант плана. Обратитесь к председателю кафедрой. Помогите найти замену для своих занятий.


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Unless a drug is specifically meant to be taken on an empty stomach (double-check with your doctor), you should take medications with food, preferably immediately after a meal. Food can absorb and dilute the compounds that trigger nausea, particularly if you're taking antibiotics, non-steroidal anti-inflammatories (NSAIDs) and even multivitamins.  Don't get too full and bloated with large meals — it may make nausea worse. Instead, eat smaller meals throughout the day. Don't skip meals. Eat regularly, even if it's just a snack, such as a piece of bread or fruit or a few saltine crackers. Eating a light meal a few hours before a chemotherapy treatment also may help combat nausea. Along with eating smaller portions more frequently through the day, it's also best to avoid foods that are fatty, fried or exceptionally sweet when you take medication because all can increase the risk of nausea/vomiting. Stick to bland foods, prepared naturally and higher in protein, such as a turkey sandwich without mayonnaise.  It's also a good idea to avoid cooking foods that leave an unpleasant odor in your house, such as fatty foods, garlic and onions. Consider making and consuming fresh fruit smoothies before taking medications. Add in some veggies for fiber, protein powder and plain yogurt to buffer any acidity. Chemotherapy patients should cook and freeze bland meals prior to treatment to avoid cooking when they don't feel well. Drinking lots of fluids between meals can also help alleviate nausea from taking medicine. Try drinking cool beverages, such as filtered water, unsweetened fruit juices, herbal tea or ginger ale that's lost its carbonation. Drink them slowly and don't gulp them, as too much air in your stomach causes bloating.  Avoid drinking coffee and colas — they are too acidic and may upset your stomach. It's better to drink small amounts throughout the day, rather than large amounts less frequently. Don't drink too much liquid with your meals because your digestive enzymes get diluted and your stomach can get too...

Now, please write a short abstract for it in Russian. Abstract:

Принимайте лекарства после еды. Воздерживайтесь от жирной и жареной пищи. Пейте побольше жидкости между приемами пищи. Отдыхайте, но при этом не ложитесь. Не принимайте слишком много лекарств. Принимайте некоторые лекарства непосредственно перед сном. Подумайте о том, чтобы использовать растительные средства.


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Unless all the fish in a tank need to be euthanized, you'll need a second container. Transfer some of the water from the current tank to a new, clean container, preferably with a similar aeration and temperature control setup. Using water from a different source or at a different temperature can stress the fish, or cause an inhumane death.  Some drugs, including MS-222, may not be effective in temperatures below 10ºC (50ºF). Euthanizing a large tank of fish is difficult, and requires measurements of oxygen and chemical concentration for best dosage calculations. Ask a veterinarian to perform this if at all possible. Also sold as tricaine methanesulfonate, "Finquel," or "Tricaine-S" at pet stores, this is the most reliable option of the widely available drugs. You can find this at pet supply stores. This is the only widely available drug approved by the FDA for this purpose. Use 5–10 times the amount the label recommends for anaesthesia, usually 250 to 500 mg/L. Do not eat fish killed this way. Many people will tell you alcohol is a pain free way to euthanize your fish. This is incorrect. It causes burning in the gills and is very painful for the fish to endure. Using alcohol to euthanize the fish has been described as dipping a person in gasoline to euthanize them. Don’t do it! It's not easy to tell how concentrated a given bottle of clove oil is, or even what exactly it contains. It may put your fish to sleep but fail to kill it. The fish will not be safe for eating, and the water may cause harm if dumped in the water supply. If you decide to use it, try this method:  Shake one drop in water until milky, then add to the tank. When the fish is asleep at the bottom, shake and add another 13 drops per liter of water (50 drops per gallon). Once you've added the chosen drug, net the fish and quickly move it to the euthanasia bath. Handle as little as possible to avoid causing stress. Any euthanizing drug can send the fish to sleep if too little is used. Death often takes 30 minutes to arrive, and you may need to...

Now, please write a short abstract for it in Russian. Abstract:

Приготовьте отдельный аквариум. Подумайте об использовании трикаин метансульфаната. Не применяйте алкоголь. С осторожностью применяйте гвоздичное масло. Пересадите рыбу в емкость для эвтаназии. Дождитесь, когда рыбка умрет.


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Unless it’s marked “compostable,” plastic is made from petroleum. It can linger in the environment for hundreds of years and never break down completely, polluting the soil and groundwater. When plastics are not disposed of properly, they kill animals who mistake them for food. You can help to prevent this from happening by:   Buying or making reusable bags. Leave a couple in your car/on your bike for shopping. Tuck a small one into your purse for unplanned trips to the grocery store. Asking your local grocery store to replace plastic bags with recycled paper bags or cardboard boxes. Even “biodegradable” plastic bags can end up in landfills, where they don’t break down properly. This makes them just as dangerous as regular plastic. Make sure the resin identification code (the number inside the recycling arrows) is 2 or 5. You can usually find these codes on the bottom of the containers. Plastics with these codes are generally safe to be reused for storing food. Any other number is either unsafe or not durable enough for reuse. If your plastic is not considered to be food-safe, you can recycle it or reuse it for arts and crafts. For example, plastic tubs are great for storing water to rinse paintbrushes with. Take the time to examine product packaging when you go shopping. Avoid goods packaged in plastic (including polystyrene) whenever possible. If your grocery store sells products in bulk, take advantage of it and fill up using your own containers.  If you have a choice between paper or plastic bags, stick with paper. Of course, it would be even better if you brought your own bags. Some restaurants and take-out places will allow you to bring your own food containers. Ask ahead of time if this is possible. Food and other household goods often travel in fossil fuel-powered vehicles over 1,000 miles (1,600 km) from their points of origin to store shelves. A great way to accomplish this is by:  Buying food from your local farmer’s market. Join a community-supported agriculture (CSA) program.  Growing your own...

Now, please write a short abstract for it in Russian. Abstract:

Сократите использование пластика. Найдите повторное применение пластиковым товарам. Максимально старайтесь отказываться от использования пластика. Покупайте местные товары. Сдавайте на переработку то, от чего не можете отказаться и чему нельзя найти повторное применение.


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Unless the kitten has been rolling in mud, spot-cleaning will clean the kitten perfectly well. Orphaned kittens are very messy. Under normal circumstances, the mother cat would provide the cleaning, but without the mother present, the task falls to you. A daily cleaning of the kitten’s body and rear end will help keep your kitten content and clean. Wiping the kitten with a damp cloth will also simulate the tongue bath it would normally receive from its mother. Make sure that the towel is not rough and will not irritate your kitten. Then, wet the towel in lukewarm water. Use a hand to wring the towel out before beginning to clean the kitten. This will result in the wet cloth being roughly the same temperature that the mother’s tongue would be. Special kitten shampoos are available in most pet shops, but water is usually enough unless the kitten is particularly dirty. If you’re unsure whether or not you should routinely wash the kitten with a specific shampoo, consult your vet. It is best to start from the fore legs and face and move to the back, abdomen, and finish with the hindquarter. Use short, repetitive strokes. Aim to cover about 3 inches (7.6 cm) of the kitten’s body with each wipe, and wipe each section of its body 2 or 3 times. This will replicate the method which the mother cat would use to bathe her kittens. Take special care during the cleaning of hindquarter as kittens are unable to clean this area by themselves. It also is the area that gets dirtiest. Once you’ve cleaned the majority of the kitten’s body, look for any additional spots of fur that are soiled. (They could be matted with mud or feces, for example). Use you damp cloth to rub back and forth in 1⁄2 inch (1.3 cm) increments over the soiled spot. Once the kitten is clean, blot the excess water with a dry towel to prevent illness due to being chilled.  Since the cloth you’ve used to clean the kitten were only slightly wet to begin with, the kitten’s fur should be mostly dry when you’re finished. If the fur is still damp, dry is by lightly...

Now, please write a short abstract for it in Russian. Abstract:

Производите точечное очищение шерсти котенка, если он лишь слегка испачкался. Намочите мягкую сухую салфетку едва теплой водой. Осторожно протрите котенка по направлению роста шерсти. Дополнительно точечно протрите все еще оставшиеся грязными зоны. Протирайте попу котенка после каждого кормления. Салфеткой массируйте зону под хвостом до тех пор, пока котенок не помочится и не испражнится.


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Unless the surgery is emergency, try to schedule the surgery at a time where you can be at home with your dog. You want to watch for any odd symptoms, make sure your dogs rests and doesn't over do it, and just be there for your dog. During this time you shouldn't have a lot of house guests. Keep your home quiet and calm for your dog so she can rest. When your dog has stitches, you should limit his physical activity.  Stretching or over-exertion can cause swelling of the operation site. Don't let your dog run up and down stairs, jump up to greet people, or engage in other hyper activities. It may stretch the operation site, causing inflammation which leads to swelling, pain, and discomfort.  Keep the dog on a leash for seven to 14 days after the injury or surgery. This helps avoid too much activity and helps keep the dog from getting into something that might infect the wound.  This may be hard at home. If you can't keep your dog calm, you may need to put him in a kennel to keep his activity level down. Use barriers to keep the dog from going up the stairs. Whenever you leave the dog alone, put up barriers to keep him from running around or jumping on things. Other dogs also pose a risk to your dog when she has stitches. Other dogs might want to lick your dog's wounds, so keep her away from other dogs during the healing period. This includes dogs in your own home. You may also need to keep her in a kennel to keep her away from other animals. Your pet's health is the first concern. If you notice any excess bleeding, unusual swelling, or discharge from the wound, contact your vet. If your dog start running a fever, gets sick, throws up, or shows any other signs of poor health, also contact your vet. If you are unsure about anything, call your vet or e-mail her a photo. She can help you determine if your dog is healing normally.

Now, please write a short abstract for it in Russian. Abstract:

Запланируйте операцию на тот период, когда вы сможете быть дома. Не допускайте повышенной активности питомца. Изолируйте травмированную собаку от других собак. При возникновении любых опасений сразу обращайтесь к ветеринару.


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Unless the washing instructions on your Merino wool product specifically indicate that you can use a dryer, do not tumble dry it. If the care instructions do permit it, be sure to use a gentle, low-heat setting. Twisting this fabric can seriously stretch it and leave your garment misshapen. Squeeze out excess water without twisting the wool. Get out the excess moisture in your Merino wool by laying it in a dry towel and rolling it up. Gently squeeze the roll to remove as much of the remaining water as possible. The best way to preserve the shape and texture of your garment is to reshape your Merino wool while it’s still damp and then let it dry on a flat surface.  You can use a flat drying rack for this. Some racks have a mesh surface that’s especially designed for garments that need to lay flat. You can also simply lay your garment on top of a dry towel on a flat surface, like a floor or bed. You don’t want to hang Merino wool on a hanger, line, or hook because the weight of the wet fibers can lead to sagging and stretched knits. Don’t leave drying Merino wool near a heat source, like a radiator, or in direct sunlight. You should dry your wool in the open air and away from heat to prevent shrinkage. Merino wool is not prone to wrinkling, but if you need to press it, wait until it’s completely dried. Then, use a steaming iron on a wool setting to press out the wrinkles.   Don’t move the iron back and forth over the wool. Instead, lower the iron onto the fabric, press for a few seconds, and then lift it directly up. Repeat this process until you have the wrinkles out. If you have a delicate knit, cover the fabric with a clean, dampened dish towel before pressing it. This will protect the fibers.

Now, please write a short abstract for it in Russian. Abstract:

Не используйте сушильную машину. Никогда не выкручивайте мериносовую шерсть при отжиме. Заверните вещь в полотенце. Разложите вещь на плоской поверхности для просушки. Держите вещь подальше от источников тепла. При необходимости воспользуйтесь утюгом с функцией пара, настроенным на глажку шерсти.


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Unless they have asked for specific information in the cover letter, you can condense the cover letter from 4 paragraphs to 2, in order to increase your chances of it being read. Ask someone else to also proof it before you send it out. Never rely on spell check in any word processing or email program. Word formats your text, so it may not align correctly when pasted into an email program. If you choose to cut and paste, it may show through if you cut or pasted from any other texts, such as the job posting. Text colors, fonts and italics may have a different look in a different program. If it is playful, your tone can be more playful. Always err on the side of caution, being more formal than informal. They will always trump these general rules of cover letter writing.

Now, please write a short abstract for it in Russian. Abstract:

Помните, что чем крупнее компания, тем короче должно быть сопроводительное письмо. Проверьте Ваше сопроводительное письмо не менее 5 раз. Напишите черновики электронных сопроводительных писем в программах хранения размеченных текстовых документов, таких, как Text Edit или Notepad. Воспроизведите стиль объявления о работе. Чтобы найти особые указания по поступлению на работу, прочитайте и перечитайте объявление о работе. Используйте не отступы, а пробелы между абзацами. Не забудьте прикрепить ваше резюме.


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Unless you also want to be cleaning mud off your car seats, toss your shoes into a shopping bag or trash bag to keep the mess contained. You may be eager to clean your shoes off right away, but trying to wipe the mud off before it has dried can actually stain the fibers of your shoe. Put your shoes somewhere warm and dry--outdoors in direct sunlight, if possible.  Don't put your shoes by a radiator or other direct source of heat to dry, as this can warp the plastic and alter the shape of the shoe.  If it's humid, damp, or there's no sunlight, dry your shoes with a household fan. Either put the shoes on a towel or plastic tray with the top facing the fan (so the air gets inside the shoe), or use an over the door hook (or "S" shaped hook) to hang the shoes directly on the grill of the fan.  Don't leave your shoes outdoors overnight. They'll just get damp again. You don't want to do this very often--try brush the shoes clean whenever possible--but after a mud run you will probably need the power of the washing machine to thoroughly clean your shoe. You can wash them with towels or sheets to protect the machine and your shoes from damage, but the other items may need another wash afterwards.  Wash the shoes in cold water only, and on a "gentle" or "delicate" setting. You can machine-wash the inserts as well, just make sure they are not still in the shoe. Stuff your shoes with newspaper or paper towels to help absorb dampness. The same rules apply as before--try to let your shoes "bake" in direct sunlight and don't leave them outside overnight. Do not put them by a radiator or in the dryer, as this can ruin the shoe (and your dryer).  Your shoes should be dry in about 12 hours.  If you insist on trying to dry your shoes in the dryer, lace them back up and tie the laces to something heavy. Hang the laces over the dryer door, with the weight on the outside of the door, and close the door. This should keep your shoes from banging around. You can also put each shoe in a pillowcase and try to dry them that way.

Now, please write a short abstract for it in Russian. Abstract:

Уберите грязные кроссовки в пакет и вернитесь домой. Дождитесь, пока грязь высохнет. Поместите кроссовки в стиральную машину, если они все еще грязные. Оставьте кроссовки высохнуть.


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Unless you are a bartender, you probably don't have a muddler lying around, but muddling the mint is an essential part of making a good mojito. If you don't have a muddler, you can improvise with a wooden spoon or even the end of a rolling pin. If you do have a muddler, make sure it is made of unfinished wood. Anything that has been varnished or lacquered will eventually wear down, and the finish will end up in your drinks. You can add the sugar as well, as the rough texture can actually help the muddling process. Make sure the glass you are using isn't thin or delicate or it could break during the process.  Make sure you remove the leaves from the stems, as these will also give the drink a bitter taste.  Spearmint is the type of mint most often used in a mojito, but you can experiment with peppermint or pineapple mint for different flavors. You do not want to shred, crush, or mince the leaves, as this will release the chlorophyll contained in the veins of the leaf. Chlorophyll is very bitter and will make your virgin mojito taste quite unpleasant. The leaves should remain whole, crumpled and maybe with a few tears. The purpose of muddling is to release the fragrant and tasty oils in the leaves, and roughing them up a bit will allow them to seep out and infuse your drink. Muddling the leaves with sugar will allow the oils to seep into the sugar, adding more depth to the drink. This is better than chopping the mint, which would release the chlorophyll, and also leave little bits of mint floating around in your beverage. Getting a piece of mint caught in your throat might spoil the fun of drinking a mojito.

Now, please write a short abstract for it in Russian. Abstract:

Найдите, чем раздавить ингредиенты. Положите мяту на дно толстого крепкого стакана, который наверняка не разобьется. Придавите мяту мадлером (или другим инструментом) и поверните несколько раз. Остановитесь, когда почувствуете запах мяты или когда листочки начнут рваться. Сомните листья в руке, если не хотите их раздавливать.


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Unless you are an immediate participant in a personal situation, it’s best to mind your business by not getting yourself directly involved. Even if you are indirectly affected by an issue, that does not mean that it’s about you or gives you the right to intervene.  A useful exercise for gaining perspective on a situation is making a ring chart to analyze your relationship to it. Start by drawing a circle and writing those who are directly involved in the situation in the center. Then, draw another ring for those people who are most affected by the issue. Keep drawing outer circles like ripples for each level of people affected, and see where you fall on the chart. For example, if you’re thinking about a friend’s breakup, the couple would go in the center. Their family would come next, and friends like you would come third. Seeing this visually can help you recognize that, though you’re affected, it’s still not your drama to sort out. The best thing you can do is to support those who are more directly involved. Keep in mind that this is not to say that you should not get involved with social issues, like poverty or children’s health, that don’t affect you directly. However, you should be sensitive to work with those people who the issue at hand does directly affect if you do. Recognize that everyone has a right to privacy and that each person is in charge of their own lives. Don’t expect people to share personal information or try to exert control over how others use their time or resources.  One good way of respecting boundaries is being careful not to overstep your relationship with a person. For instance, if you’re dealing with someone who is a co-worker or client, be sure to keep your interactions professional. If you’re not a child’s parent, it’s not a good idea to try and discipline them. Another important element of respecting boundaries is accepting other people’s right to their own values, beliefs, and opinions. While you may disagree with them, it’s often best to mind your business rather than trying...

Now, please write a short abstract for it in Russian. Abstract:

Определите, касается ли проблема вас напрямую или нет. Уважайте границы. Обращайте внимание на намеки. Оцените риск участия в ситуации.


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Unless you are doing a reverse ombre, you will need to use bleach to lift the color from your hair. There is the option of using blonde hair dye - which is safer on your strands - but it doesn’t lift as much color so your end-result will be much more subtle.  Developer comes in 10, 20, 30, and 40 volumes. However, you should not need 30 or 40 volumes to achieve an ombre look. The easiest and cheapest at home bleach method is to use equal parts of 20 volume peroxide and powdered bleach. Mix 2oz each of the 20 volume peroxide and powder until they are completely combined into a creamy mixture. Always mix the bleach in a well-ventilated area to avoid inhaling too much of the fumes. Part your hair down the middle so that it is split half-and-half. Then, divide both halves into as many sections as you want. At the very least, you should divide each half into half again, splitting your hair into quarters.  If your hair is long and/or thick, you may want to divide it into more sections. Pin or tie each section off to separate it from the rest. If using clips, always be sure they are non-metallic – metals can react with the chemicals you’re using on your hair. Tease up the hair around the area where you want the ombre to begin. Teasing your hair around this area will help prevent a stark line or line of demarcation where you applied the bleach. If you’re using a dye or bleach kit, chances are you were provided with a small brush to apply the bleach. If not, the best option is to use an applicator brush. You can find these are your local beauty supply store. Alternatively, a similar soft, small brush will work well for application. Just make sure that you use a brush that you would be okay with tossing out after you are done. Add bleach starting at the ends and working your way up to the desired fade line. Don’t feel like you need to work fast or to work in large sections; work in such a way that you get all the strands evenly coated with the lightening product.  Make sure that you apply the bleach evenly to both...

Now, please write a short abstract for it in Russian. Abstract:

Приготовьте осветлитель. Разделите волосы на пряди. Выберите инструмент для нанесения осветлителя. Приступите к осветлению волос. Дайте осветлителю подействовать. Смойте осветлитель.


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Unless you are just completing a math homework assignment, calculating relative frequency generally implies that you have some form of data. Conduct your experiment or study and collect the data. Decide how precisely you wish to report your results.  For example, suppose you are collecting data on the ages of people who attend a particular movie. You could decide to collect and report the exact age of everyone who attends. But this is likely to give you 60 or 70 different results, being every number from about 10 through 70 or 80. You may instead wish to collect data in groups, like “Under 20,” “20-29,” “30-39,” “40-49,” “50-59,” and “60 plus.” This would be a more manageable set of six data groups. As another example, a doctor might collect body temperatures of patients on a given day. In this case, just collecting whole numbers, like 97, 98, 99, might not be precise enough. It might be necessary to report data in decimals in this case. After you complete your study or experiment, you are likely to have a collection of data values that could look like 1, 2, 5, 4, 6, 4, 3, 7, 1, 5, 6, 5, 3, 4, 5, 1. In this form, the data appear almost meaningless and difficult to use. It is more helpful to sort the data in order from lowest to highest. This would result in the list 1,1,1,2,3,3,4,4,4,5,5,5,5,6,6,7. When you are sorting and rewriting your collection of data, be careful to include every point correctly. Count the data set to make sure you do not leave off any values. You can summarize the results of your data collection by creating a simple data frequency table. This is a chart with three columns that you will use for your relative frequency calculations. Label the columns as follows:   x{\displaystyle x}. This column will be filled with each value that appears in your data set. Do not repeat items. For example, if the value 4 appears several times in the list, just put 4{\displaystyle 4} under the x{\displaystyle x} column once.  n{\displaystyle n}, n(x){\displaystyle n(x)} or fr(x){\displaystyle fr(x)}. In...

Now, please write a short abstract for it in Russian. Abstract:

Соберите данные. Упорядочьте данные. Создайте таблицу с данными.


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Unless you are painting a mural, you might want to limit your colors to two or three; this includes the base/background color of the wall. If you make your wall too busy, it will draw attention away from the rest of your room. Here are some color ideas to get you started:  If you want a more subtle look, use two different shades for your wall and design. For example, you can paint your wall a dark blue, and stencil on some bird silhouettes in light blue. If you want a bolder look, use contrasting colors. For example, you can paint your wall a fresh, spring green, and some leaf and branch outlines in bright white. You can also paint colored designs. For example you could start with a dark brown or black branch on a white wall. Then, you could add some light pink cherry blossom flowers to the branch. Most walls with designs have a specific theme to them. The easiest designs to paint are silhouettes or outlines. They will be just enough to add some interest and movement to your wall, but they won't be so busy as to detract attention from the rest of your room. Here are some common themes:  Nature-related, such as branches, leaves, and birds Abstract designs, such as scrolls and damask Do you want your design to cover the entire wall, or just a small patch? How you arrange the design is important. Here are some ideas to get you started:  If you are covering your entire wall with the design, consider a grid or checked pattern. If you are covering just a small patch, consider making the patch more asymmetric than asymmetric. If you are using both large and small shapes in your design, try to place the larger designs more towards the center of the patch, and the smaller designs towards the edges. Most acrylic paints will have a glossy, satin/semi-gloss, or matte finish. Most walls will have a satin/semi-gloss or matte finish. If you use the same finish for both your wall and your design, you will get a more uniform result. The design will blend into the wall, and look like it is part of it. If you use contrasting...

Now, please write a short abstract for it in Russian. Abstract:

Определите цветовую гамму. Выберите тематику. Определите расположение рисунка. Продумайте тип отделки. Учитывайте особенности помещения.


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Unless you are using programs tied to your real identity, such as Facebook, choose a user name that masks your true identity. Avoid anything that could give clues to figuring out who you are. Use things such as hobbies or names derived from books or movies to help create an identity that you like while protecting your personal information. There are lots of shady people out there who will take whatever information they can from you and profit from it. Guard your personal information as closely as you would any valuable in a strange place.  Never give out your passwords to anyone, even if they say they work for the company running the chat. All companies can reset your password or access your account if necessary; none of them need you to give them your password. If anyone asks for your password, assume that they are going to do something malicious with it. When using a webcam, make sure that there is nothing that can personally identify you in the image. People are surprisingly adept at tracking others down using the most innocuous clues. Hide any letters on your desk that may have your address, and make sure that your real name isn’t printed on something hanging on the wall behind you Many people use online chats to meet new people in real life, and there’s nothing wrong with that. Just be sure that when you do decide to meet someone, that you are doing so in a safe manner. People can pretend to be anything they want online, so make sure that you trust the person before meeting.  Always tell someone that you know that you are going to meet a person that you met online. Give them the details about where you are meeting and when you expect it to be over. Always meet for the first time in a public place during the day. Never agree to a first meeting at your house or theirs. Even if no one is actively reading the logs, your messages and IP address are noted every time you post a message. These records could come back to haunt you if you find yourself doing illegal things while chatting. Always assume that...

Now, please write a short abstract for it in Russian. Abstract:

Скройте свою личность. Не раскрывайте свои личные данные никому, кроме людей, которым вы абсолютно доверяете. Не встречайтесь ни с кем из чата, если только не уверены в том, чтобы это безопасно. Помните, что все, что вы скажете, сохраняется на серверах.


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Unless you are withdrawing the daily interest you are accumulating, it will be added to the original amount of your principal which is a great way to save. To calculate, you will need the principal amount, the annual interest rate, the number of compounding periods per year (365 for daily) and the number of years the money will be in your account. Assign labels in column A, rows 1-5, for the Principal, Interest Rate, Period, Number of Years and Compound Interest Balance. You can expand the cell by clicking on the right line of the column number, A, B, C, etc. (Arrows will then show that you can manipulate.) These labels are for your reference only. Period is 365 and the number of years is whatever you choose to calculate. Leave cell B5 (Compound Interest Balance) blank for now. For example, principal = $2,000, interest rate = 8% or .08, compounding periods = 365 and the number of years is 5. =B1*(1+B2/B3)^(B4*B3) and click enter. Compounded daily, the total principal and interest earned balance is $2983.52 after 5 years. You can see it is a good idea to reinvest your interest earned. The formula to use is Initial investment * (1 + Annual interest rate / Compounding periods per year) ^ (Years * Compounding periods per year). The ^ indicates an exponent. For example, using the same information from Step 3, principal = $2,000, interest rate = 8% or .08, compounding periods = 365 and the number of years is 5. Compound interest =2,000 * (1 + .08/365) ^ (5 * 365) = $2983.52.

Now, please write a short abstract for it in Russian. Abstract:

Соберите необходимую информацию. Запустите редактор электронных таблиц, например, Microsoft Excel. Введите соответствующие числа в столбце B и в строках с 1 по 4. Щелкните по ячейке B5, чтобы выбрать ее, а затем щелкните по строке функций и введите следующую формулу: Вычислите сложный процент вручную.


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Unless you do not have a choice in the matter, such as with business relocation, the decision is yours to figure out where you see yourself living best. To the beautiful rose city of Toulouse in southwest France? To Berlin in Germany? To the beautiful Nordic country of Iceland? To Mexico? Venezuela? Spain? Russia? China? Perhaps even to an island like Hawaii or Tahiti?  Imagine living in that new country. Watch videos online to get a sense of what it like there, during all seasons of the year. Consider weather, pollution levels, ease of access to food, transport, and medical attention. List what things there are to do there by way of work and activities. Look online to find the stories of people who have already made this move. Ex-pats can be the best source of information; reading their experience will help you develop a wider sense of whether or not this is a sensible option or whether it is something that a majority find problems with. Give some credence to what they say, since they are experiencing it; however, also beware that individual experiences will vary considerably depending on the reasons for their move, their income levels, their job experiences, the area of the country they are living in, etc. Ask questions if the forums of the site permit. Will you be able to work in the new country? Is there a demand for your profession? What hoops will you have to jump through for employment? Is there a possibility of getting a job there before moving so that you can be reassured of earning? Few people can afford to take the chance of not having a job in a new country unless they are already wealthy enough to cover the length of stay there. Also, find out about social insurance and what tests you'll need to meet to be eligible—be aware that you may not be eligible for months or years, or maybe never. Guidebooks are a good source of information, but do not rely on them completely. Try avoiding the touristy areas of the country and visit places "off the beaten path," where you can interact with locals on a...

Now, please write a short abstract for it in Russian. Abstract:

Определите, переездом в какую страну вы заинтересованы. Проведите отпуск в стране, чтобы вы могли прочувствовать ее, прежде чем называть ее домом. Узнайте о стране все, что только можно. Узнайте об иммиграционных законах и процедурах. Учтите языковый барьер. Если у вас есть дети, переезд за границу может стать более сложным.


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Unless you have extensive experience with building structures, you should buy a chicken coop. A coop is a vital structure for your chicken's health, so purchase a coop built by professionals. A coop can be built over dirt or grass in your backyard.  Measure the space you have available for the chickens, which may be only a small yard or deck since you live in a city. Chickens need 3–4 feet (0.91–1.22 m) of space each. If you're short on space, you should only keep 1 or 2 chickens. Chickens need adequate space to run outside of the coop. Make sure you provide a fenced in area for your chickens to get plenty of sunshine and exercise. If you only have a small backyard, stick to only 1 or 2 chickens. You need at least 4 square feet (0.372 square meters) per chicken in your run. Make sure the fence you put up is free of any cracks or gaps where a chicken could slip through. There are a lot of hazards in the city, such as cars, your chicken needs protection from. A roost is an area 2 feet (0.61 m) off the ground. You should use a wide bar or a plank of wood as your roost. A roost is important to chickens, as it allows them to sit slightly off the ground. This can help protect them when the ground gets wet. Chickens need a nest to lay their eggs. You should have several boxes around the coop about the size of a shoebox. The chicken should be able to fit inside the box comfortably. You should avoid pairing hens and roosters together in the city. Due to limited space, you do not want your hens laying fertilized eggs. It's best only to use eggs for food. You need to area for chickens to eat and drink in their coop. You can purchase a chicken feeder online or at a local hardware store. The feeder can stand on its own or be hung in the coop. You should have another similar container to hold water.

Now, please write a short abstract for it in Russian. Abstract:

Купите курятник. Отведите место для выгула. Установите насест. Добавьте гнездовые ящики для каждой курицы. Оборудуйте в курятнике место для еды и воды.


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Unless you know your floors are unwaxed, you'll need to test for wax in order to know how to best care for your flooring. Dampen a piece of extra fine steel wool and use it to rub areas you think might be waxed.  Wax will show up as a light grey smudge or smear on the steel wool. Floors that date prior to 1930 typically have many layers of paste wax over a tung oil finish or shellac. You can screen and re-wax the floor or use a chemical stripper to remove the wax and apply a modern polyurethane finish. The easiest and gentlest way to restore an old floor to its former glory is to screen it with a buffer, which can be rented from most hardware stores. After cleaning the floor, use a handheld sanding screen to roughen up the edges and corners of the room where the buffer can't access. Use a buffer with a 150- or 120-grit sanding disc to screen the floor, or buff down the existing finish.  Sanding pads are color coded, with black, purple, and brown being abrasive stripping pads. Green and blue are mid-level abrasive, and tan and white pads are mild polishing pads. The sanding discs will wear out, so you'll need at least three to screen a typical room. Buffing will not remove deep scratches or heavy damage. It will, however, help restore shine and remove surface scratches to old or dull hardwood. . Once you've finished buffing, wipe down windowsills and other surfaces and vacuum the room thoroughly to remove all dust. Your choice of finish will depend on the results of your wax test. For waxed floors, apply paste wax. If your floor was finished with a modern sealer, go with polyurethane. You can't use one if you started with the other: don't apply wax to a polyurethane finish or vice versa. If your floor is more than 50 years old, you should avoid sanding it. There's a limit to how much wood you can remove without permanently damaging the floor. When cleaning and reviving an old hardwood floor, sand only if it's so heavily stained that screening or chemical stripping aren't options. Get professional help if your...

Now, please write a short abstract for it in Russian. Abstract:

Проверьте наличие воскового покрытия. Отполируйте пол полировочной машиной. Нанесите отделку. Шлифуйте старый пол лишь в крайней необходимости. Проконсультируйтесь с профессионалом, у которого имеется опыт по восстановлению старых полов.


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Unless you practice this a great deal, you will find it hard to accomplish and the air of your moving hand gives the mosquito plenty of warning, and can even blow it out of your grasp. The swatter, usually made of a thicker metal or plastic, is mounted on the end of a springy wire, dramatically increasing your chances of hitting a stationary mosquito by increasing the momentum of the swat. You can also use your hand in a similar flipping motion. Using two hands is more effective than one, as the air coming from each hand will blow the mosquito into the opposing palm. There's an urban legend that says you flex your muscle or stretch your skin tight as a mosquito bites you, its proboscis will get stuck in your skin and it will drink your blood until it explodes. There isn't any scientific research to support this claim. Even if you can get this method to work, you'll still be left with an especially big bite and you'll still be putting yourself at risk for malaria, West Nile virus, etc. If you're trying to avoid mosquito bites, why kill the mosquito by  letting it bite you? If the above steps aren't working or the thought of killing a mosquito makes you feel guilty, you can try catching a mosquito alive, then releasing it outside of your home or camp. Slowly place a cup (preferably made of a hard material) over the mosquito and then slide some paper underneath this cup. This gives you control over the mosquito and can provide you with a more pacifistic approach, instead of just killing the mosquito. Carefully hold the paper over the cup's bottom as you relocate the mosquito to a more appropriate habitat.

Now, please write a short abstract for it in Russian. Abstract:

Захватывайте москитов в воздухе. Используйте хлопушку. Используйте хлопок двумя ладонями. Не пытайтесь поймать москита в ловушку, пока он кусает вас. Ловите москита чашкой.


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Unless you want to, you don't have to wear a sweater with a giant shamrock on it. (Though that would certainly help you stand out.) The great thing about this holiday is you are free to go as subtle or as wild as you like. St. Patrick's Day t-shirts have been a common article of clothing to wear proudly. Consider the following suggestions when picking out something to wear:  An all green t-shirt with optional Irish-related sayings, for example, "Kiss me, I'm Irish!" Note that no real Irish person over the age of ten would be caught dead in one of these. T-shirts with Irish beer monikers such as Harp or Guinness are more acceptable For those who are feeling particularly festive, try buying or making a leprechaun costume, replete with white stockings, green top hat and fake (or real!) red beard. If you're working on March 17th, you can still get into the festive spirit by incorporating a little green into your work attire. Try a green-striped polo or collared shirt, a green or shamrock-dotted tie, or green socks and undies for the closet St. Paddy's Day fans. Buttons, pins and jewelry are all great ways to dress up an outfit. On St. Patrick's Day, they become ways to express the fun side of fashion. Nothing is too gaudy or outlandish. Buttons with clever (or not so clever) sayings are also encouraged. Small shamrock pins are a great and subtle way to express your support of the holiday.  It is a tradition in Ireland for all attending parades and generally celebrating to wear a small collection of Shamrock fastened by a clothespin to your top (in the same place as a badge would be worn). Dying your hair or your pet's fur bright green is also a great way to stand out. Be sure to use a non-toxic dye. It's also common to see kids (and sometimes adults) with their faces painted on St. Patrick's Day, particularly if they're attending the parade. Cute shamrocks on the cheeks are a popular option, along with full-faced Irish flags of green, white and orange. The Irish have their own distinct dialect of the English...

Now, please write a short abstract for it in Russian. Abstract:

Одевайтесь во все зеленое. Подберите аксессуары. Запомните типичные ирландские фразы. Научитесь танцевать ирландский танец Познакомьтесь с историей Дня святого Патрика.


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Unless you work by yourself, there are usually a lot of opportunities to create lasting relationships in any work place with a wide variety of types of people.  You may like or feel comfortable with a particular person at work. In normal everyday interactions there may be a few people who you know you “click” with. Those are your potential friends. While you probably won't connect with everyone you work with, it's important to make a good friend at the place where you spend most of your waking hours. In order for you to befriend someone at work you will need to show them that you are nice to be around. While work can be stressful at times, be sure to keep an air of approachability and pleasantness even when having difficult conversations. Spend your breaks hanging out with your coworkers, instead of by yourself. Even though you may not enjoy every conversation, you will figure out who you enjoy hanging out with and who you do not. Try to familiarize yourself with what interests and hobbies the other person might have. You may be surprised to find that you might end up sharing interests or hobbies with someone you work with. Friendship is not something that can be built in a day, it takes time and commitment at both ends, just like any other relationship. If you want to be friends with a coworker you will need to spend time with them outside of your workplace. Build your friendship off of common interests and fun activities, not just proximity during work hours.

Now, please write a short abstract for it in Russian. Abstract:

Выберите коллег, с которыми могли бы подружиться. Будьте рядом. Будьте открыты и готовы к разговорам. Будьте наблюдательны, запомните, кому что нравится и не нравится. Проводите больше времени с людьми, с которыми хотите подружиться.


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Unless you work from home and somehow manage to have a job that doesn't provide you with some extreme cognitive dissonance in regards to your lifestyle, you probably won't have a significant, constant flow of income. And you will most likely still need money to survive! It'll be significantly less money you'll need, but you'll still need some. Where will it come from? You still exist. You may have to pay taxes and your student loans won't just go away. You also need food, electricity (probably?), water (definitely), and whatever bare minimum essentials you require. You could try growing a garden with just your bare hands and a blessing from the rain, but it'll be a challenge! Since you're staying put for, well, ever, stock up on whatever it is you need. Then, ideally, you can make a trip once a month for eggs and bread or your yearly dalliance with the local grocery store for powdered milk, spices, etc. Supermarkets can now deliver to your home, but that's just work you'd rather avoid. Think of what you'd take with you if you had to go on a month-long vacation to a third world country. Razors? Shampoo? Deodorant? Toothpaste? Books? Batteries? Granola bars? The idea here is to stock up so heartily that all your needs are met within your humble abode. Alright, it's the moment you've been waiting for. Deactivate your Facebook account, give a 140-character goodbye to your Twitter, spend 5 final seconds snapchatting, turn in your cell phone, run over your laptop with your lawnmower, and enjoy. Done. You are now nothing but a memory on the face of the Internet. Congratulations. Alright, so you can have a phone. You'll need it to order pizza, anyway. And you can have cable and Internet if you'd like, but you won't really reap the spiritual benefits of being a hermit if you stay connected. So, no, the hermit community won't shun you (there's a thought), but you won't be living up to your reclusive potential. Since you're largely depending on you and you alone, be sure to have everything you need at the ready. Go...

Now, please write a short abstract for it in Russian. Abstract:

Держите деньги наготове. Запаситесь тем, что вам понадобится. Отключитесь. Пусть вас окружает устойчивая среда. Научитесь чему-нибудь. Будьте в мире с собой. Заведите помощника.


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Unless you're a member of the press or a G Suite administrator, your ways of contacting Google are limited to sending old-fashioned snail mail and applying for a job. The only exceptions to this rule—Android support, Pixel support, and Google Drive support—are listed in the previous method. Several scam numbers claiming to belong to Google are currently in circulation. To avoid getting scammed (or just wasting your time), only call a number that is specifically listed on a Google document. For example, you can call a number listed on a G Suite form, but not one found on a non-Google site.  The same idea goes for email addresses and regular addresses. Google staff will never ask for your password in a phone or chat conversation. If you're a member of the press and you want to contact Google for an inquiry, you can email them at press@google.com. Depending on the subject of the email, you may or may not receive a response. Google will only accept and respond to emails from established members of the press. If you don't mind sending a piece of snail mail and not receive a response, you can address your mail to 1600 Amphitheatre Parkway Mountain View, CA 94043. Google is exceedingly unlikely to respond to snail mail, so don't do this with an urgent or sensitive item. Regular Google account users can't do this, but G Suite administrators have access to 24/7 customer support. To use G Suite to contact Google, make sure you're a G Suite administrator and then do the following:  Go to https://gsuite.google.com/support/ in your web browser. Select a method of contact (e.g., click Phone Support if you want to call Google). Click SIGN IN TO G SUITE. Log in using your G Suite administrator account information. Follow the on-screen instructions. If you're calling Google, you'll have to follow the spoken instructions on the hotline as well. The final way in which you can contact directly Google is by applying for a job with them. You can view and apply for available jobs on Google's Careers page:  Go to...

Now, please write a short abstract for it in Russian. Abstract:

Запомните, что непосредственно с Google можно связаться только в некоторых случаях. Никогда не звоните по номеру телефона, найденному на сайте, который не принадлежит Google. Отправьте электронное письмо в пресс-службу Google. Отправьте письмо на почтовый адрес Google. Свяжитесь со службой поддержки G Suite. Подайте заявку на работу с Google.


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Unless your climate is getting regular rain, it's a good idea to water your seedling 2-3 times a week for the first 3-6 months of your magnolia tree's life. Following that, try to see that it gets water at least once a week. Magnolia trees tend to be fairly resilient, and you won't need to do much to maintain them if there's sufficient rain throughout the growing season. The amount you should water your seedling will depend on the heat of your climate. Naturally, more water should be administered in hotter climates. . Pruning refers to cutting the ends off of branches. Though it may sound counter-intuitive, this actually encourages the growth of new blooms and will make your tree grow faster in the long run. Wait until mid-spring to prune. Cut off branches that look misshapen or dead. Crossing branches should also be cut off, as they hurt the growth of the branches they're impeding.  This is similar to the way hairdressers cut the ends off hair to enable further growth. Avoid pruning mature trees if you can help it. Pruning a mature tree excessively can be fatal to its existence. Pruning should be reserved for trees that are still in the process of growing. Magnolia trees are susceptible to a number of pests and diseases. Watch your tree carefully for issues like white or black spots on leaves, knobs and rot in tree limbs, and small insects. Common magnolia tree problems can include: Bacteria and fungi, which can cause white and black spots throughout your tree. Treat this issue by simply removing any infected leaves and raking up any fallen infected leaves. Cankers disease, which can warp and destroy branches. If you notice a branch impacted by cankers, it needs to be removed immediately. Proper fertilization and watering can help prevent future complications. Magnolia scale, which is an insect that preys on magnolia trees. An infected tree will need to be sprayed with insecticide. A clean tree can be protected by applying a summer oil or a dormant oil once in August, October, and March.

Now, please write a short abstract for it in Russian. Abstract:

Поливайте дерево в начальный период. Регулярно подрезайте дерево. Следите за появлением болезней и вредителей.


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Unless your journal is a blog that's open to the entire internet-browsing public, you should probably assume that no one will read it but you. If you choose to share it later, it'll be up to you to do so, but a journal is perfectly useful even if it's never shared. Try to consider your journal as a "safe haven" for your innermost thoughts. It's a place where you won't have to worry about being judged or embarrassed about the way you feel, so have no shame while you write. Most people have internal thoughts that they "filter" whenever they interact with other people. If you meet an ugly person on the street, for instance, you would never blurt out that you find them ugly - instead, you choose which thoughts to let out and which thoughts to keep in. The trick to good journal writing is to "turn down" or even "turn off" this filter. This can be tricky - often, its' something people don't have a lot of experience doing. If you're having trouble turning off your filter, try writing "free form" as an exercise - scrawling your thoughts down in a stream-of-consciousness form the moment they come to you, whether they make sense or not. While you'll want each journal entry to stand up on its own merits, you may find that your entries can be made better by explicitly referencing past entries. By searching for explanations of why you wrote the way you did previously, you can come to a greater understanding of your own emotions. For instance, were you in a miserable mood when you wrote yesterday, but are now feeling better? Comment on this! By doing so, you may start to understand why you felt this way in the first place. Not every day will be eventful. Writing won't always come easy. Instead of giving up for the day, try, instead, to answer any one of the hundreds (if not thousands) of journal prompts available online. Writing educators occasionally use journal-writing as an academic exercise - when they do, they sometimes share the writing prompts for the exercise online. A simple search engine query like "journal...

Now, please write a short abstract for it in Russian. Abstract:

Подумайте о дневнике как о безопасном месте, где вы можете выразить себя. Записывайте свои мысли по мере их появления. Комментируйте ваши последние записи. Не каждый день будет насыщен событиями. Учитесь у великих!


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Unless you’re having your entire party at home, you’ll want to have a great winter-friendly place to celebrate. Depending upon where you live, you have a variety of options for places to host your birthday party. When choosing your venue, keep your budget and number of party guests in mind. Possible winter party venues include:  A bowling alley An arcade A restaurant A movie theatre A dance studio An indoor pool A studio with classes (e.g. ceramics painting or dancing) An indoor or outdoor ice-skating rink A local museum that hosts parties A great way to get inspiration for winter birthday party activities is to think first about what you want your theme to be. Then, you can think of activities that go well with your theme. Some examples of themes with corresponding activities include:  “Art Party”: Create drawings, paintings, and sculptures. You can even host a contest, choose judges, and have small prizes for the winners. Consider also making something the party guest will use, like a painted tote bag or t-shirt. “Nostalgic Disney Party”: Every one loves remember their favorite classic Disney movies. Play Disney Scene It! and trivia, and marathon watch old Disney movies. “Winter Wonderland”: If you live somewhere snowy, take advantage of it. Go sledding and have a snowman-building contest. You can even try to build a fort from snow. Just make sure all your guests  bring their snow gear. “Baking Party”: Use premade cakes or cookies, and let everyone decorate their own with icing, fondant, and sprinkles. Watch shows like Cake Boss to inspire your sweet creations. “Dance Competition”: Put on some music, and see who can come up with the best moves. Play dancing games on your Xbox or Wii, if you have one, to make it a bit more structured. Watch and comment on dancing shows like Dance Moms, So You Think You Can Dance, or Dancing with the Stars, when you get tired of dancing yourself. “Indoor Scavenger Hunt”: Scavenger hunts are fun and versatile. Make clues in advance and hide them around the party venue. Break...

Now, please write a short abstract for it in Russian. Abstract:

Выберите место. Планируйте развлечения с учетом темы вечеринки. Организуйте вечеринку у костра. Организуйте кинотеатр. Играйте в настольные игры.


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Unlike English or French, the German language has an inherent logic in the way words are put together. This logic can help you understand how German words are put together, as well as how they're pronounced.  You can see this logic easily in the German words for rooms in a house. The word for "room" in German is "zimmer," and many German words for rooms are a combination of the word "zimmer" with the verb that you would use to describe what you did in that room. For example, the German word for "bedroom" is "Schlafzimmer." Since "schlaf" means "sleep," a literal translation would be "sleep(ing) room." Likewise, the German word for "dining room" is "Esszimmer" – "ess" meaning "eat" and "zimmer" meaning "room," literally "eat(ing) room." You will see this logic at work when you are learning to count in German. While most of the German letters look the same as English letters, they may be pronounced differently. If English is your first language, you must practice repeatedly to overcome your first impulse to pronounce those letters as you would in English.  Pronounce "w" the way you would pronounce a "v" in English. A "v" in German is pronounced like an "f" in English. You can put those two pronunciation rules together to say a phrase related to counting. To ask "how much?" in German, you would say "Wie viel?" This question is pronounced "vee feel." A "j" in German is pronounced like a "y" – as in "ja" (yah), the German word for "yes." German also includes many consonants next to each other that may seem difficult or impossible to pronounce if you're used to speaking in English. Generally, when you see two consonants together, you want to pronounce both sounds quickly. Neither letter is silent, as is common in English. For example, if you see a "ts" together, you pronounce it much like the "tz" in the English word "quartz." The German language has some vowel sounds that aren't present in English, or at least aren't common. These sounds can be difficult to make because they're entirely foreign both to your mouth...

Now, please write a short abstract for it in Russian. Abstract:

Поймите логику немецкого языка. Произношение некоторых согласных в русском и немецком языке различается. Попрактикуйтесь произносить гласные звуки. Научитесь правильно произносить дифтонги. Слушайте и повторяйте.


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Unlike OS X, Windows does not come with any software that can manipulate PDF files. CutePDF is a freeware program that allows you to easily split PDF files from any program that can open them.  Visit cutepdf.com/products/cutepdf/writer.asp and click both "Free Download" and "Free Converter". If you just need to split a single file, you may want to consider using Google Chrome or an online splitting tool, as both of these will be a little faster. This is a good method if you are going to be splitting lots of PDF files. Like most freeware programs, CuteWriter will attempt to install adware during the installation process. Click the Cancel button on the first offer screen, and then click the "Skip this and all remaining" offers link. Click the Setup button to install it automatically. Unlike the "CuteWriter.exe" program, you don't need to worry about adware on this step. CutePDF works from within any program, so open the PDF in Adobe Reader or a web browser. Usually you can just select "File" → "Print" or press Ctrl+P. CutePDF acts as a virtual printer, and creates a PDF file instead of printing the document. By specifying the pages, you'll create a new document from the pages you select. Print button to save the new file. You'll be prompted to give it a name and select the location. Repeat the process if you need to split the original document into multiple new documents.

Now, please write a short abstract for it in Russian. Abstract:

Скачайте программу CutePDF. Запустите «CuteWriter.exe», чтобы установить программу. Запустите программу «converter.exe», чтобы установить файлы, необходимые для CutePDF. Откройте PDF файл, который хотите разделить. Откройте меню «Печать». Выберите «CutePDF Writer» в списке доступных принтеров. Введите диапазон страниц, из которых необходимо составить новый документ. Нажмите на кнопку .


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Unlike a classroom setting, the chances that you will have to work closely with a girl you ask out, regardless of whether or not she agrees to date you, is much higher in the workplace. You can't just request another partner or wait for the semester to end, and neither can she. As long as you understand the risks to your comfort level (and hers) if things don't go as planned, you can take steps to minimize those risks and ensure that your work life will continue to be bearable no matter what happens. This old adage (in any of its many colorful variations) is considered timeless for a good reason. The closer you are to someone outside of your dating life, the more likely it is that dating or otherwise pursuing that person will eventually lead to drama and misery. At work, this means you're better off trying to pick up a girl you don't work with very closely or very often, if you can help it at all. If you work at a large business like a department store or a major business office, try to focus on picking up girls who work in other departments than your own. That way, no matter how things pan out, both of you will be able to come to work with minimal awkwardness afterward. Obviously, respect is an important component of any (realistic) dating strategy, but in the workplace, you must be especially conscious of it. Think about it from the girl's perspective: She's there because she needs a job, not because she thought there were a lot of cute boys behind the counter when she was job hunting. Anything that makes her job more stressful is going to ripple throughout her life, because she can't afford to just stop showing up on account of one uncomfortable exchange with a coworker. Never put a girl in the position of dreading work more than she already would have before you asked her out. Be brief, be polite, and if you are rejected, don't press the issue or otherwise bother her afterward. Even if you think you're being friendly, chances are she's not going to appreciate you continuing to step into her sphere after...

Now, please write a short abstract for it in Russian. Abstract:

Продумайте все риски. Не мусорьте там, где вы едите. Относитесь с уважением. Будьте осторожны.


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Unlike a handwritten or blog signature, an email signature is not meant to mimic the appearance of your actual handwritten signature, but rather add a bit of personal information at the bottom of every email you send. Typically this will include your full name, contact info, and mailing address. Avoid putting personal information, small catch phrases, or quotes in your email signature. If you have Microsoft Outlook, you can easily create an email signature. To create a signature in Outlook, open the program and take the following steps:  Go to the ‘Tools’ menu, then select ‘Options,’ and then select ‘Mail Format’ Click the ‘Signatures’ button about halfway down the dialogue box Fill in your signature information. When you’re finished, click ‘Ok’, and then ‘Ok’ again in the earlier box. To create a signature for your Gmail account, open your email and follow these directions:  On the upper right corner of the screen, click the gear icon and then scroll and click ‘Settings; Find the ‘Signature’ section under settings, and select it Fill out your signature information, and click ‘Save Changes’ at the bottom in order to implement it. If you are interested in making a signature for your Hotmail email, open up your account and take the following steps:  Click the gear icon on the top left corner, and scroll down to select the ‘More Mail Settings’ button. Locate the ‘Message Font and Signature’ button, and select it Enter in your signature as you would like it to appear in your emails, and hit ‘Save’ Sign into your Yahoo mail account, and follow these directions in order to create a personalized signature:  On the top right corner, select the ‘Options’ button and then locate the ‘Mail Options’ button and select it. Find the ‘Signature’ button on the left side of this page, and select it. Add in your signature as you would like it to appear, and select the ‘Show a signature on all outgoing mail’ button so that it sends automatically with your emails. Save your signature by selecting the ‘Ok’ button.

Now, please write a short abstract for it in Russian. Abstract:

Учтите содержание вашей подписи. Создайте подпись в Outlook. Создайте подпись в Gmail. Создайте подпись в Hotmail. Создайте подпись в Yahoo Mail.


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Unlike a party at home, you will find it much harder to keep foods cold or warm enough to fend off bacterial growth. You can minimize the risk of bacterial contamination of food by choosing foods that travel well outdoors. Some examples include:   Dry food: Bread, rolls, crackers, etc. are usually safe choices. It's what you add to them that requires care, such as hot dogs, luncheon meats and salads.  Food high in sugar: Sugar acts as a preservative and, in conjunction with dryness, can make foods safe for the tailgate party. For example, cake (no cream filling), cookies and candies.  Fresh fruits and vegetables: Provided these are washed and handled properly, they are generally safe to enjoy at the tailgate party. Food that contains meat, milk and egg can go bad quickly when not refrigerated or cooked properly. These are the foods to be most careful with. Other foods that are potentially hazardous unless great care is taken to keep them at the right temperature include rice, custard, potatoes, puddings and stuffing. Each of these food types needs to be kept and served at the right temperature. Food that is packaged individually for each person, wrapped in food grade plastic and kept at the right temperature tends to be a safe option for tailgate occasions. Individual packaging minimizes the amount of handling from other people during the party. Cream-based dips are not a great idea at a tailgate party––many people dipping into the same dip and the need to leave the item out in the open can lead to it fast becoming a hazardous food item. On the other hand, an individual tomato-based dip, such as salsa, can be a great way to share around those corn chips.  Make salsa at home, then place individual portions into separate containers with lids. Keep refrigerated and hand out straight from the cooler just when everyone is ready to dip their chips.

Now, please write a short abstract for it in Russian. Abstract:

Выберите безопасные продукты. Будьте осторожны с продуктами, которые быстро портятся. Выбирайте продукты, которые расфасованы порционно.


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Unlike an ordinary ruler, the numbers on a slide rule scale aren't spaced on an even, linear scale. Instead, the numbers are spaced using a special "logarithmic" formula, closer together on one side than the other. This lets you line up the scales to get the answer to multiplication problems, as described below. Each scale on the slide rule should have a letter or symbol identifying it, printed to the left or right. This guide will assume your slide rule uses the most common notation:  The C and D scales each look like a single stretched out ruler, reading from left to right. These are called "single decade" scales. The A and B scales are "double decade" scales. Each one has two smaller stretched rulers stacked end-to-end. The K scale is a triple decade scale, or three stretched rulers stacked end-to-end. Not all models have this. The C| and D| scales are the same as the C and D scales, but read right to left. These are often printed in red. Not all models have these. Note that slide rules vary, so the scales marked "C" and "D" on your slide rule may not be the same as those described here. One some slide rules the scales used for multiplication are marked "A" and "B" and are on the top. Whatever the designating letter, these scales often have the Pi symbol marked at the suitable place and are almost always the two scales opposing each other on the slides, either the upper or lower gap. It is suggested you try a few simple multiplication problems to verify that you are using the correct scale as described in the article. If "2x4" doesn't come to "8", try the scales on the other side of the slide rule instead. Take a look at the vertical lines of the C or D scale, and get used to reading them:  The primary numbers on the scale begin with 1 on the extreme left edge, extend up to 9, then end with another 1 on the far right edge. These are usually all labeled. The secondary divisions, marked by the second-tallest vertical lines, divide each primary number by 0.1. Don't be confused if these are labeled "1, 2, 3;"...

Now, please write a short abstract for it in Russian. Abstract:

Обратите внимание на промежутки между цифрами. Метки на шкале. Научитесь понимать деления шкалы. Не ожидайте получить точные ответы.


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Unlike bees, wasps and hornets like to eat meat and other protein foods, as well as sweet nectars. Hornets will remember the food source and continue to come around after it has been sealed off or taken away, so it’s best to prevent all open-air garbage. This is the point when wasps prefer blossoms, juices and fruit. Pick up blossoms and fruit from fruit trees to avoid creating a food source. It’s better to walk away or move your picnic than to expect to kill them. Wasps release pheromones when they are in danger or squashed that may attract other wasps. A hornet can think of you as a possible food source. Bright colors attract wasps looking for food. It will keep hornets from making their nests in these ideal environments.

Now, please write a short abstract for it in Russian. Abstract:

Прикройте любые источники, где шершни могут найти еду, например, кучу компоста и мусорные баки. Сделайте так, чтобы летом или осенью у вас в саду было меньше сладких запахов. Если вы оказались рядом с шершнями, то сохраняйте спокойствие. Не опрыскивайтесь сладко-пахнущими духами. Не развешивайте в саду кормушки для птиц, окрашенные в желтые или другие яркие цвета. Прикрепите под крышей кормушки кусочек мыла.


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Unlike business headers, many personal letters are handwritten on stationery that says the person's initials or full name at the top. Envelopes may get thrown away and including a sender's address is the best way to encourage a reply. Move on to the date if you are on friendly terms with the recipient. The sender's address should include two lines, the street and the city, state and zip code. A name is not necessary. Format it using the month, day and year. For example, “September 15, 2014.” Personal letters should be sent immediately after the are written to expedite time-sensitive information. If you are writing a formal complaint or letter that will go on record with an organization, you should use the etiquette rules governing a business letter. ” The formality of the address will depend upon how well you know the person to whom you are writing. Always include a colon after the salutation.  You can use “Dear Mr. James,” “Dear Larry James” or “Dear Larry.” Continue the letter, including body paragraphs, a closing, a signature and enclosures.

Now, please write a short abstract for it in Russian. Abstract:

Выберите украшенную монограммой или именную почтовую бумагу. Напишите свой адрес в правом верхнем углу, только в том случае, если человек, которому вы пишете, еще не знает ваш адрес. Напишите дату написания и отправки письма двумя строками ниже вашего адреса слева или справа. Не пишите адрес получателя в неофициальных письмах. Ваше приветствие начните с "Дорогой.


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Unlike classic Microsoft Paint, Paint 3D allows you to create your image on a transparent background; however, you cannot create an icon file from directly within Paint 3D. Fortunately, you can use ICO Convert to turn your image with a transparent background into a more satisfactory icon file. Click the Windows logo in the bottom-left corner of the screen. Type in paint 3d, then click Paint 3D at the top of the Start window.  Unlike Microsoft Paint, Paint 3D is only available on Windows 10 computers. Paint 3D was first introduced with the Windows 10 Creator's Update in spring of 2017. If you don't have Paint 3D, update Windows 10 before proceeding. It's at the top of the window. This box-shaped icon is in the upper-right side of the window. Doing so opens a sidebar on the right side of the window. The switch will turn blue, indicating that your canvas is now transparent. If this switch is blue, your canvas is already transparent. On the right side of the window, do the following:  Click the "Percent" drop-down box, then click Pixels in the resulting menu. Replace the value in the "Width" box with 32. Replace the value in the "Height" box with 32. Click and drag the slider in the upper-right side of the page until your canvas is large enough to work on. Click the brush-shaped "Brushes" tab at the top of the window, then select a brush, select a color, lower the brush's size if necessary, and click and drag to draw on the canvas. This folder-shaped icon is in the top-left corner of the window. It's in the main window. Doing so opens a "Save As" window. Type whatever you want to name your icon into the "File name" text box. In the "Save as type" box, you should see "2D - PNG (*.png)" listed; if not, click the "Save as type" box and then click 2D - PNG (*.png) in the drop-down menu. Click a folder (e.g., Desktop) on the left side of the window. It's in the bottom-right corner of the window. Doing so will save your project as a PNG with a transparent background. Since your saved PNG file can't be used as an icon,...

Now, please write a short abstract for it in Russian. Abstract:

Запомните ограничения Paint 3D. Откройте меню «Пуск». Запустите Paint 3D. Нажмите Создать. Нажмите «Холст». Нажмите на белый переключатель у «Прозрачный холст». Измените размер холста. Увеличьте изображение на экране. Нарисуйте значок. Нажмите на значок «Меню». Нажмите Рисунок. Введите имя значка. Выберите правильный формат файла. Выберите папку для сохранения файла. Щелкните по Сохранить. Преобразуйте изображение в значок. Используйте созданный значок в качестве ярлыка


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Unlike infants and children, adults are capable of making independent assessments of their condition and whether assistance is needed.  Before stepping in and attempting to help, always ask if you can offer assistance. If the person is in emotional pain, they may need space and time to process emotions before including another person in the coping process.  Sometimes, just the offer of assistance is enough to help a person cope with distress. If the situation is not serious and the person welcomes a distraction, tell a joke or funny story. Comment on something funny/strange that you read online.  If the person is a stranger or distant acquaintance, ask them non-intrusive questions about their likes and preferences. Is the pain physical? Emotional? Has the person had a shock or been victimized in some way?  Ask questions but also be observant of the situation and surroundings for clues. If the person is crying and appears to have been injured or in need of medical assistance, call the emergency services immediately.  Remain close by until help arrives. If the location is unsafe, move the person to a safer location nearby if possible. In the case of a friend or loved one, it may be helpful to offer a hug or hold hands.  Even an arm around the shoulders can be a source of support and comfort. Different situations permit different degrees of physical contact, however; if you are unsure whether the person will take comfort from this kind of assistance, always ask. Without necessarily changing the subject, attempt to focus on positive aspects of what is causing emotional distress.  In the case of the loss of a loved one, for example, mention good times that were shared with the person and things about them that were loved. If possible, reminisce over funny memories that may elicit a smile or possible laugh. Being able to laugh can exponentially reduce the urge to cry and improves overall mood. Crying is a natural response to intense emotional distress and, while there are occasions where it is in opportune or...

Now, please write a short abstract for it in Russian. Abstract:

Спросите, требуется ли человеку помощь. Выявите причину боли. Окажите уместную поддержку физическим прикосновением. Сконцентрируйтесь на позитиве. Дайте человеку выплакаться.


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Unlike its relatives, poison ivy and poison oak, poison sumac is restricted to a fairly small area of the world. If you are outside the following areas, your chance of encountering poison sumac is almost zero:  Ontario, Quebec, and other eastern provinces of Canada Minnesota, Wisconsin, and all U.S. states east of them, including all of New England Illinois, Kentucky, Tennessee, and all U.S. states east of them, including all of the South Texas, and all states east of it along the southern U.S. border, including Florida Poison sumac thrives in unusually wet soil, or even in standing water. If the surrounding area is dry throughout the year, there is little chance that poison sumac is present. Poison sumac has trouble growing at 4,000 ft (1,200 m) above sea level or above. If you are above 5,000 ft (1,500 m), there is almost no chance of exposure to poison sumac. Its relatives, poison ivy and poison oak, are also constrained to low elevations, reducing the need for caution concerning poisonous plant exposure at high altitudes.

Now, please write a short abstract for it in Russian. Abstract:

Знайте, где чаще всего растет это растение. Ищите ядовитый сумах на влажной и затопленной почве. Не бойтесь наткнуться на ядовитый сумах на высокогорье.


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Unlike kneaded erasers, which you might be able to fashion out of material you have around, you will likely have to buy a vinyl eraser. You can buy vinyl erasers in many different shapes. Try to find the one that is best for your needs. ” Erasers are the type of eraser that comes in pencil form. Erasils can be held and used like a pencil. They are vinyl and should be used carefully, like any vinyl eraser. It is best to test an erasing method before starting to erase large portions. Erasing can cause streaking. By testing first, you can ensure that you will not ruin your picture. Rub gently in a small circle to test. If you notice streaking, rub more gently. If you notice streaking, consider trying another method. Be very careful. Vinyl erasers are the hardest, stiffest type of eraser. It is very easy to accidentally tear through paper when using them.  The edge of a vinyl eraser is the most effective part. Use the edge of the eraser for the best results. If you need to completely remove all of the colored pencil, erase gently until the colored pencil is totally removed.

Now, please write a short abstract for it in Russian. Abstract:

Купите виниловый ластик. Купите ластик в форме «карандаша». Протестируйте ластик на небольшом участке. Стирайте цветной карандаш осторожно.


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Unlike most file types, DAT files can be created by virtually any program; as such, you'll need to know which program created the DAT file to figure out which program to use to open it. If you don't know which program was used to create the DAT file, you'll need to figure out which program to use before you can open the DAT file. Click or double-click the app icon of the program that was used to create the DAT file. Click and drag the DAT file onto the program's window to do so. Since your Mac usually won't view the DAT file as readable, you can't typically open the DAT file by using the File > Open menu in your selected program. This will attempt to open the DAT file in your program. In some cases, you'll receive a warning that the file's contents don't match its file extension (or similar). If so, click Yes or Open to prompt the DAT file to open. For example, opening an Excel-created DAT file in Excel may result in a prompt warning you that the file may be corrupted. You can click Yes to open the file anyway. If you want to avoid having to drag the DAT file into its program every time you want to open it, you can change the file's extension. Keep in mind that you must know the exact extension used for the DAT file, as changing the extension to use even a slightly different format (e.g., MP4 instead of AVI) can result in the file breaking:  Select the DAT file. Click File, then click Get Info in the drop-down menu. Click the triangle next to the "Name & Extension" category. Uncheck the "Hide extension" box if necessary. Replace the dat extension with your file's extension in the file's current name. Press ⏎ Return, then click Use .extension when prompted (e.g., for an XLSX document, you would click Use .xlsx here).

Now, please write a short abstract for it in Russian. Abstract:

Выясните, в какой программе создан DAT-файл. Запустите программу. Перетащите DAT-файл в окно программы. Отпустите кнопку мыши. Подтвердите, что хотите просмотреть файл. Измените расширение DAT-файла, если необходимо.


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Unlike nail polish made from glow sticks, this polish will never lose its glow. You will, however, have to recharge it by letting it sit in the sunlight or under a bright light for a few minutes. The glow will eventually fade, but it can always be recharged. Here is a list of what you will need:  Glow-in-the-dark pigment powder Clear nail polish (partly full) Scrap of paper 2 – 3 small ball bearings You may be able to find it in a well-supplied arts and crafts store, otherwise, you will have to purchase it online. Try to get a pigment powder that is non-toxic, skin-safe, or meant for cosmetic use. Many artists' pigment powders, meant for mixing into paints, can be toxic.

Now, please write a short abstract for it in Russian. Abstract:

Соберите все исходные материалы. Купите немного светящегося в темноте порошкового красителя.


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Unlike on a Windows computer, FFmpeg is easiest to install as part of the Homebrew package manager, which you can quickly install via Terminal:  Go to https://brew.sh/ in your browser. Copy the code below the "Install Homebrew" heading by selecting it and then pressing ⌘ Command+C. Open Spotlight, type in terminal, and double-click Terminal  Paste in the copied code by pressing ⌘ Command+V. Press ⏎ Return, then wait for the installation to complete. Type in brew install ffmpeg and press ⏎ Return. You can use FFmpeg to change both videos and songs into different compatible formats (i.e., you can change a video into another video format or an audio file into another audio format). Select the file and then press ⌘ Command+C to do so. You'll do this so that you have a backup copy of the original file in case something goes wrong. Go to your computer's desktop, then press ⌘ Command+V. You should see the file appear here. By doing this, your file will be in an easily accessible place when you go to convert it. You can do this by clicking the file to select it, clicking File, clicking Get Info, and looking at the extension on the end of the file name (e.g., ".mp4"). You can convert video-to-video, video-to-audio, and audio-to-audio using the following formats:   Video - MP4, MOV, WEBM, FLV, AIFF, and AVI are all common video formats which are supported by FFmpeg.  Audio - MP3, WAV, WMA, M4A, AAC, and OGG are all common audio formats which are supported by FFmpeg. Click your file once to see its full name. You'll need to enter the file's full name into FFmpeg. If you closed Terminal after installing FFmpeg, you can re-open it by clicking Spotlight, typing in terminal, and double-clicking Terminal. Type in cd desktop and press ⏎ Return. This will tell Terminal to look for any files that you mention in the Desktop folder. The conversion command starts with ffmpeg -i and then includes your file's current name and file type as well as whatever you want the converted file name and file type to be.  For example, to convert...

Now, please write a short abstract for it in Russian. Abstract:

Установите FFmpeg (если нужно). Найдите видео или аудио файл, который хотите конвертировать. Скопируйте видеоролик или песню. Вставьте видео или песню на рабочий стол. Выясните текущий формат файла. Определитесь, в какой формат конвертировать файл. Выясните имя файла. Откройте терминал. Перейдите на рабочий стол в терминале. Введите команду преобразования. Нажмите ⏎ Return. Найдите преобразованный файл.


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Unlike on desktop, you can only download a Google Doc file as a PDF on an Android. If you'd rather keep the Google Doc in an editable state, you can make it available offline instead:  Open Google Drive and sign in if necessary. Tap ⋮ in the bottom-right corner of the Google Doc file. Tap the grey "Available offline" switch. Tap the Google Drive app icon, which resembles a green, yellow, and blue triangle on a white background. This will open your Google Drive page if you're logged into your Google Account. If you aren't logged into Google Drive, select your account (or enter your email address) and enter your password before proceeding. Scroll through your Google Drive home page until you find the file. It's in the bottom-right corner of the file. A drop-down menu will appear. You can also long-press the file's thumbnail and then skip to the next step. It's in the drop-down menu. If you long-pressed the document's thumbnail, this option will appear at the bottom of the screen. If this is your first time downloading files from Google Drive onto your Android, you'll be prompted to allow it to access your Android's files. Swipe down from the top of the screen, then tap the downloaded Google Docs file's name in the resulting menu. This will open the file in your Android's default PDF viewer.  On some Androids, you may first have to download Adobe Acrobat to view the PDF. You can also find your file in your Android's "Download" folder, which can be accessed by opening your Android's file manager app, selecting the location in which downloads are saved (e.g., the SD card), and tapping the Download folder.

Now, please write a short abstract for it in Russian. Abstract:

Запомните ограничения. Запустите приложение Google Диск. Найдите нужный документ. Коснитесь ⋮. Коснитесь «Скачать». Нажмите Разрешить, если будет предложено. Откройте документ на Android-устройстве.


First, read the English article below.

Unlike other GTA games, San Andreas' protagonist, Carl “CJ” Johnson has a wide array of stats that can be altered by player's choices. With high stats, missions get significantly easier; with low stats, they can become next to impossible. Start with the easiest and cheapest stat to train, stamina. Every in-game day, spend some time sprinting Carl around until he gets tired. Other ways to improve stamina include riding a bicycle and swimming.  The gyms also provide exercise equipment for quickly and efficiently improving CJ's stamina and other physical stats. Try the treadmill and the exercise bike. You can get stamina as high as you want with no ill effects. Eventually, once you complete the optional “Burglar” mission (by stealing a total of $10,000 worth of goods from houses), Carl will be granted functionally infinite stamina; before then, training it will save his life in police chases and other tricky, fast-paced situations. In addition to stamina, CJ has muscle mass and body fat whose percentages can be altered by working out. To build muscle mass, lift weights at the gym. You're aiming for a rating of around 75-85% to maximize physical strength without sacrificing speed or agility. Body fat can be lowered to about 5% with no ill effects; get rid of it completely, and CJ may lose muscle mass during strenuous physical activity. All exercise decreases fat over time.  You may also want to build up CJ's lung capacity, allowing him to stay underwater for longer periods of time. Lung capacity can be trained by swimming underwater until the last second and then resurfacing for air. Finding oysters on the ocean floor also has a minor effect on it, and after collecting all fifty hidden oysters, lung capacity is removed altogether and you can stay underwater for as long as you wish. Lung capacity isn't exceptionally useful except in a few scenarios. Don't forget to eat properly as you train. Eating most foods will cause CJ to gain some fat, but food is also very important to building stamina and muscle mass....

Now, please write a short abstract for it in Russian. Abstract:

Начинайте с выносливости. Наращивайте другие физические характеристики. Совершенствуйте навыки вождения средств передвижения. Станьте оружейным специалистом.