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Hiking will not only get your heartbeat up, but it will also get you outside and experiencing the incredible world around you. You can hike in local nature areas, or you can even hike around your city! All you need is a couple of inclines and a route! Ride a bike through your local neighborhood or in an area that is safe for bikers. You can even bike to get around, riding your bike to work or to your daily activities. You can go for a less strenuous workout and keep to the flat roads, or you can give yourself a bit more exercise and climb some small hills. Lifting weights is a low impact exercise that allows you to tailor the intensity of your workout precisely by gradually adding or removing weight if necessary. Jogging (which is a relatively slow, exaggerated running motion) is an excellent way to increase your heart rate. Start with lower impact exercises before working your way up to this, though. Starting on higher impact exercise too quickly can cause injury to your joints.

Now, please write a short abstract for it in Russian. Abstract:

Занимайтесь бегом. Сходите в пеший поход. Покатайтесь на велосипеде. Попрыгайте со скакалкой.


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Hip-opening yoga poses are those that specifically focus on stretching tight hip muscles.  Technically, all yoga poses can be considered hip-opening poses because yoga in general is designed to help your hip muscles.  But there are some very specific poses that target this area and also help improve your range of motion, blood circulation and reduce back pain.  Exercises focused specifically on the hip muscles will probably make them sore and stiff, these yoga poses will help release that stiffness. The following poses are recommended to help stretch your hip muscles:  The happy baby pose. The reclining bound angle pose. The frog pose.  The ‘thread the needle’ pose. The half pigeon and double pigeon poses. The camel pose. The hero pose. You hip joint is a very stable joint with lots of muscles and a large range of motion.  Activities where you aren’t using your hips muscles in the way they were designed to be used (i.e. sitting at a desk all day) can cause them to tighten up and be painful.  Stretching your hip muscles is a great way to loosen up this whole area, maintain good posture, and keep your spine aligned properly. There are several hip stretches you can perform to help loosen the whole area:  The hip flexor stretch. The hip rotator stretch. The hip adductor stretch. The hip extensor stretch. The standing hamstring stretch. The iliotibial band stretch. Ideally, your hips will become bigger via an increase in the muscles in that area.  The muscles will increase because of the exercises you’ll do to target that area.  To get the energy to keep up your exercise routine, and to keep exercising long-term, you need to consume carbs.  You also need to consume protein that will help build that muscle.  The average person should eat a decent meal 1-2 hours before they exercise, and have another decent meal 1-2 hours after they exercise.  As long as the meals are balanced and nutritious, they will provide the carbs and protein you need to have energy and build muscle.  An example of a pre or post workout meal...

Now, please write a short abstract for it in Russian. Abstract:

Выполняйте упражнения йоги, задействующие мышцы бедер. Делайте растяжку мышц бедер. Ешьте больше белков и углеводов. Наймите личного тренера.


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Hippies traditionally and to this day have long hair. It isn't required, but for both girls and guys, natural, long hair is viewed as a hippie. Don't use a flat iron or a curling iron, but instead let the hair do its natural thing.  Many modern hippies also like to dread their hair. This can take some time. Hippie girls usually wear their hair long and wavy without any coloring. Hippies usually wear long, flowing shirts, long skirts, tie-dye, bell-bottom pants, halter tops, headbands, and clothing items with floral prints. Thrift stores often sell clothing like this for a good price. You can also make your own clothing or buy from individual stores that aren't a brand name. Modern hippies who follow electronic music closely wear flat-brimmed hats and attach metal twined crystals. Try to go all-natural without makeup, but if you do decide to wear makeup (some girls don't feel comfortable going out of the house without it on), put on a natural look. For example, instead of using that black lipstick, wear a light peach or pink color instead. Use natural products that don't contain harmful chemicals. Boys normally have facial hair, but if you have trouble growing facial hair, don't sweat it. It's also a popular choice for girls to stop shaving. If you're uncomfortable keeping your leg hair, just grow out your armpit hair. Modern hippies get clumped into the “granola” category which values natural people in all facets. The classic shoe in the heyday of hippies was Birkenstocks, but today the sandal has changed. You could still wear Birkenstocks or a similar look, but more modern hippies are wearing Chacos and Tevas. Chacos and Tevas are built to be durable and comfortable sandals regardless of weather conditions. Modern hippies enjoy crystals and jewelry that incorporates crystal healing. Other popular forms of jewelry are various stones and natural rocks that are artfully wrapped in copper wire. The old school hippie wore large straw hats, but today the flat-brimmed hats are popular. Fanny packs are also popular...

Now, please write a short abstract for it in Russian. Abstract:

Отрастите волосы. Одевайтесь как хиппи. Не пользуйтесь декоративной косметикой. Не избавляйтесь от волос на теле. Носите сандалии. Носите аксессуары в стиле хиппи. Используйте эфирные масла.


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Hipsters come in all shapes and forms and they all want to be unique and cool. Never ever call yourself a hipster, you’ll look and sound like a poser. If anyone asks if you are, say no. Or walk away and act like you don't know what they're talking about or you can act awkward and change the subject. It is also okay to react with sarcasm.  You can even roll your eyes or get angry if someone calls you a hipster. If you really want to be a hipster, then you have to reject mainstream culture and work on finding your own, more independent interests. That means playing bocce with your friends in the park instead of watching the Super Bowl, learning how to make your own tahini instead of going to Burger King, and never listening to any mainstream radio stations.   Even if you secretly love Beyonce, Lady Gaga, or Britney Spears (gasp!), you can't talk about them in public. Most hipsters adopt an eco-friendly and healthy eating lifestyle, so no more going to The Olive Garden, McDonald's, or Pizza Hut -- no matter how badly you crave it. Even if you're really upset because your friend has hurt your feelings, or you're really excited because you found out that the cute guy in your math class with the thick-framed glasses has a big crush on you, you have to learn how to control your emotions -- a slight frown or a slight smile should be the most that you can muster. You don't have to be unfriendly, but you should avoid waving wildly, giving loud hugs, or openly falling into a crying jag in public.  To a hipster, everything is "pretty cool" or "just okay" -- your emotional spectrum shouldn't be too wide. Rolling your eyes, looking at the floor, or languidly checking your phone is a great way to look like you don't care. And try not to crack up, no matter how funny something is -- go for a quick laugh, a chuckle, or even just say "that's funny" without cracking a smile. If you want to be a true hipster, then you have to learn not to take things at face value and to use a winning and wry sarcasm to express even the most...

Now, please write a short abstract for it in Russian. Abstract:

Никогда не называйте себя хипстером. Избегайте мейнстрима, как чумы. Делайте вид, что вам все равно. Налягте на сарказм.


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Hiragana is the Japanese alphabet. It is comprised of 51 phonetic characters, and each character stands for exactly one sound. (This is different from English in which one letter may sound different in different contexts). Once you know Hiragana, you will know how to pronounce any word in Japanese. Begin your Japanese journey by studying and memorizing these characters. Katakana is a series of characters used to stand for loan words or non-Japanese words (such as hot dog or internet). You will want to learn the Katakana terms for English words you are likely to use. Kanji are typographic Chinese symbols that are used to stand for basic words and phrases in Japanese. Whereas Hiragana symbols are more like English letters (depicting simple sounds), Kanji symbols are used to depict complete words. Knowing some basic Kanji will enable you to understand and speak basic Japanese. Romaji is a system of using English letters to spell Japanese words. Romaji can be useful for learning initial key phrases, or for online communications. If you rely too much on Romaji, however, you will never move on to a genuine grasp of the language. Focus your study on Hiragana, Katakana, and some Kanji. In order to learn Japanese grammar, you’ll need to try to forget everything you already know about grammar. Don’t apply the rules and concepts of your native language to Japanese. Instead, try to take the rules of Japanese grammar at face value.  Obtain a Japanese grammar workbook and begin following the lessons. Some good choices include "Practice Makes Perfect: Basic Japanese" and "A Guide to Japanese Grammar" by Tae Kim. Locate free online resources (such as Duolingo) to study Japanese grammar. Learning a few key phrases will allow you to begin practicing, and may allow you to enjoy some casual conversation with a Japanese speaker. Although Romaji should not be relied upon, using Romaji to learn these basic phrases can work as a good jumping off point.  Hello - Kon'nichiwa Goodbye - Sayonara I'm fine, thanks - Watashiwa genki desu....

Now, please write a short abstract for it in Russian. Abstract:

Выучите хирагану. Изучите основы катаканы. Изучите кандзи. Не полагайтесь на киридзи. Практикуйте грамматику. Выучите несколько основных выражений.


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Hiring managers are not forcing you to undergo a personality test simply for their amusement. The purpose of these tests are to help them make the most effective hiring decisions. Employers utilize the results to help them decide whether or not you have the right temperament for the position. Try to view the test as something that can benefit you, not just the employer. You can look at it as an excellent way to determine if this is a job where you can reach your full potential. Keep in mind that psychology is not an exact science. Therefore, the results of any psychological exam are never 100% reliable. You should know that prospective employers will be using the results as one of many factors in the hiring process. Feel free to ask the HR representative how heavily the test results will be weighed when choosing the successful candidate. You may or may not get hired. But remember, just because you were not the person best suited for the position, that does not mean you "failed" the exam. The employer is looking for certain traits. If you are not the best match, that simply means that you should continue your job search.

Now, please write a short abstract for it in Russian. Abstract:

Поставьте себя на место работодателя. Не переоценивайте значение результатов теста. Будьте готовы к любому исходу.


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His body language can be a big factor in showing you if he wants to get closer to you, or if he just sees you as a buddy. If he puts his arm around you, you need to know it's because he likes you, not because he's just palling around. Here are some ways to see if his body language means he likes you as more than a friend:  Notice how he sits next to you. Does he always try to move closer until your knees touch, or is he sitting miles away? Try to see if you can catch him stealing a glance in your direction. If you catch his eye and he even blushes and looks away, then he knows he's been caught! See if he's always looking for excuses to touch you. Does he get physical if you're playing a friendly game of volleyball or soccer, and does he always ask you to be his partner when it's time for chicken fights in the pool? See if his body is directed towards you when you speak. Does he stand with his body towards you and his arms gesturing or at his sides? If so, then he wants to give you all of his attention.  See how he touches other girls. Does he put his arm around every girl, or only you? See if he ever gently pats your hand, even when he’s joking. This is a very intimate gesture, and it may show that he really likes you. He may just be a really good friend, or all of those favors he's doing for you may mean something more. Notice all of the things he does for you and think about what they mean. Here's how to tell:  See if he's being very thoughtful. Does he bring you coffee when you're having an intense study session, or get tickets for a movie you hinted that you want to see? If so, then he's probably hanging on to your every word and just wants to make you happy. See if he does nice things for everyone. Is he just "Mr. Nice Guy" and loves giving rides and buying lunch for everyone in town, or does he do these things for only you? Remember, if he likes you, then he'll treat you differently than everybody else. If he helps you out with your chores, like doing your laundry, then he definitely wants to be your...

Now, please write a short abstract for it in Russian. Abstract:

Обратите внимание на язык его тела. Обратите внимание на вещи, которые он делает для вас. Посмотрите, как он ведет себя с другими девушками. Он всегда пытается пообщаться с вами. Проанализируете то, как вы гуляете. Посмотрите, флиртует ли он с вами.


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His costume is very Edwardian and easy on the eye. It also gets the ladies. Take notes, gentlemen. His coat was a beige colored frock coat with red piping on the edges of his lapel, the outside of his pockets and around the cuffs. Davison also wore a white cricket jumper. Make sure you get it with red/navy trim near the opening, the cuffs and around the bottom of the jumper. The pattern was different in season 21 to seasons 19 and 20. However, in some stories he would wear a white waistcoat with a paisley pattern, however the jumper is more recognisable. If you plan on wearing this in hot weather, it would be advisable to get a vest instead (sleeveless jumper). They are a pretty unique beige and red pinstripe design, so you may need to get creative and make them from scratch. However, if you are pressed for time or money, you could get away with a pair of khakis or chinos with red pinstripes (you could easily apply these with fabric paint). You'll need to put question marks on the collar (one on each side). Depending upon the season or episode, the question marks look different. Again, these can be painted on with fabric paint (or take the shirt to a tailor). Look at the different serials and choose which style you like the best. He also had the piece of fabric behind the buttons coloured red, as well as the inside of his collar and the underside of his collar, although in season 21 the underside of the collar and the button placket changed to a medium green colour. Remember to colour the fasteners brown and put question marks on the straps and look at "Planet of Fire" for the correct pattern. However, should you be wearing the jumper the whole time, these won't be necessary. Davison wore white cricket trainers. If you can't find an exact match, try white Chuck Taylors/converse. It could be rolled up and put inside his pocket, and it was sexy enough to get the ladies. An important part of his costume is the signature celery in the lapel. You'll need to get a stick of fake celery and pin it to your lapel. You...

Now, please write a short abstract for it in Russian. Abstract:

Примерьте образ Питера Дэвисона (Peter Davison). Достаньте пальто, как у него. Добавьте джемпер. Будьте готовы пошить штаны. Возьмите белую рубашку. Добавьте какие-нибудь подвязки (шнурки). Подберите обувь. Завершите воссоздание внешнего вида Доктора с помощью панамы. Дополните образ аксессуарами. Вы сделали это!


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Hit the wheel rims first, as this is where most of the dirt, grime, and grease accumulates and you may need to leave cleaning product on for a while. Allow product to penetrate wheel rims for 30 seconds to 1 minute before brushing.  Acid-based cleaners should only can be used on rough-textured alloy wheels, if needed, but not on polished alloy wheels or clear-coated wheels. Gleam up chrome wheels with metal polish or glass cleaner. Apply tire dressing. For a glossy finish, let the dressing soak in, or wipe it on and off with a cotton cloth for a matte look. Spray degreaser on everything, after which spray down with pressure washer. For a glossy look, allow the protectant to soak in. For a more matte finish, wipe it off. Factory tinting is built into the glass itself, so you have to worry less about that, but after-market tinting is more degradable and could suffer from cleaners that contain ammonia and/or vinegar. Check your cleaners before applying to tinted windows. Park the car in a shady spot and wait until the car's surface is cool to the touch. Use a deep-pile terrycloth microfiber towel which will trap contaminants and not grind them into the car's surface.   Tip: Use two pails — one with sudsy cleaner, the other with water — when you clean. After you dip your cloth into the sudsy water and clean a portion of the car, dip the dirty, sudsy water into the pail with water so that you don't contaminate the cleaning pail.     Dishwashing detergent strips the polymers off the paint surface and accelerates the oxidation process.     Work from the top down, washing and rinsing a section at a time. Do not allow soap to dry.     Take the spray nozzle off the water hose before doing a final rinse to minimize spots.     Use a chamois or terry cloth towel to dry; do not let air-dry or soap spots will form.    The glass on newly-detailed cars should shine and reflect, not be dull and grimy. In order to get that reflective polish on the windows, Add a vinyl dressing to the wells for a dazzling effect. You can use a...

Now, please write a short abstract for it in Russian. Abstract:

Почистите диски специальной щеткой, чистящим средством или обезжиривателем. Мойте шины очистителем для шин Whitewall (даже если у вас обычные шины). Оберните электронные компоненты под капотом пластиковым защитным средством. Покройте неметаллические области под капотом виниловым/резиновым защитным средством. Будьте осторожны с тонированными стеклами. Вымойте автомобиль снаружи моющим средством для автомойки, не используйте для этой цели средство для мытья посуды. Помойте окна снаружи моющим средством для окон. Удалите застарелую грязь с шин, используя универсальное чистящее средство и сильный напор воды. Удалите загрязнения на машине жидким моющим средством. Нанесите полировочное средство или воск (при использовании обоих, сначала наносится и удаляется  полировочное средство) с помощью полировочного прибора двойного действия, орбитального полировочного прибора, или вручную.


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Hit ⊞ Win and enter “Device Manager” and select it from the search results. The Device Manager lists the hardware in your computer as well as the driver versions installed. This will display a list of your graphics hardware, including the brand and model information. You can check the installed driver version by right-clicking and selecting properties, then clicking the “Drivers” tab. Depending on what information was listed in the Device Manager, you will either need to go to the Nvidia, AMD, or Intel website. This information can be determined from the Device Manager listing.  For example: an AMD Radeon R9 M300 notebook card would classify as a 'notebook card' for type, 'R9' for series, and 'M300' for the model of that series. Some driver sites also offer a tool you can download to automatically scan your hardware to determine which driver you should download. It is important that you download the driver for your exact model and operating system to avoid errors. If you are unsure which operating system you are running, you can view this information in “Control Panel > System”. Take note of the information listed next to “System Type” (32-bit or 64-bit), as these will utilize different drivers. The installer will automatically uninstall the outdated drivers and install the new one. You will be prompted to restart your computer during installation - the process will not complete without doing so. If you are still encountering issues, it is likely not caused by compatibility issues with the graphics driver. If your graphics card meets the system requirements of the game and you suspect your problem is graphics related, you can try to install or upgrade DirectX.

Now, please write a short abstract for it in Russian. Abstract:

Откройте Диспетчер устройств. Нажмите на «Видеоадаптеры», чтобы развернуть список. Перейдите на страницу загрузки драйверов производителя видеокарты. Выберите тип продукта, серию, модель и операционную систему из выпадающего меню. Скачайте драйвер, соответствующий вашей операционной системе. Запустите установщик. Запустите игру.


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Hitting your rabbit, yelling at it, or trying to force it to show you affection are all things you should never do. If you have a rabbit with aggressive or vicious tendencies, hitting the bunny will only make it more scared and stressed out. You want to earn its trust so that it will feel more comfortable around you. Try putting your bunny and its cage into a small room, like the bathroom. Close the door, and then open the door to your bunny’s cage. Sit in the room with your rabbit, but let it decide when it wants to come out of its cage. Ignore your rabbit while you let it sniff you and hop around the room. Don’t pick your bunny up or even pet it. Try this a few times. Eventually, your rabbit will be used to you, and won’t see you as a threat. Rather than jumping right into holding or cuddling your bunny, take some time to let it warm up to you. This applies to any new people (or even other animals) that your bunny will encounter in its everyday life. If you let your bunny warm up to people at its own pace without forcing it, it will feel more relaxed and willing to interact. At first, you might try wearing gloves to protect your hands when handling your rabbit. Then, after some time and a few sessions of letting your rabbit get to know you and it hasn’t shown aggression or viciousness, you can take the gloves off. Keep an eye on your rabbit to see what things might be triggering its vicious response. It could be a certain noise, like the garbage disposal or the hair dryer, or it could be someone moving too quickly. Once you identify the things that seem to trigger the bad behavior, make sure to avoid those triggers. Stress can lead to aggression in rabbits. Aggression is their way of defending or protecting themselves when they feel threatened. If you work to avoid putting your rabbit in the situations that make it feel stressed or threatened, its aggressive and vicious behaviors will likely lessen. Children sometimes misunderstand the proper way to handle and interact with animals, and your rabbit might...

Now, please write a short abstract for it in Russian. Abstract:

Будьте добры к своему питомцу. Создайте безопасную обстановку. Дайте кролику время привыкнуть к вам. Старайтесь, чтобы кролик как можно реже испытывал стресс. Объясните детям, как нужно обращаться с кроликом.


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Hobbyists who wish to preserve the usability and value of a puzzle, but still wish to display, will need a specialized frame. While these frames are often described as "500 piece puzzle frames" or "1,000 piece puzzle frames," purchasing one based on actual length and width measurements is recommended for more accuracy. Because the frame will be the only thing keeping your puzzle in place, it is important to find a frame that will fit your puzzle as securely as possible. Some frames called "jigsaw puzzle frames" are just ordinary frames made to fit common puzzle sizes, and will not hold your puzzle together without glue. Instead, you'll need a specialized frame, which is often more expensive. While you may attempt to use any frame with a solid back and front portion, finding one specific to jigsaw puzzles is recommended, as a jigsaw puzzle is thicker and more fragile than the posters and photographs ordinary frames are usually used for.  Try the glass-fronted, aluminum MyPhotoPuzzle frames, or the adjustable-size Versaframe.  Note: there are a couple cheaper options for displaying your puzzle, at the end of this section. The exact design of a jigsaw puzzle frame varies between brands. For MyPhotoPuzzle frames, carefully press the glass onto the puzzle surface, flip the glass and puzzle together face down, then lower the backboard over the back of the puzzle. Make sure one of the hanging attachment on the backboard is located at the top of the puzzle, or it will be upside down. Lower the frame over the backboard and glass, then lower every clip around the backboard's edge to fasten it to the frame. The Jigframe comes with a sheet of acrylic plastic, protected with paper on both sides. Briefly warm the sheet in the sun or near a heater if necessary to help peel off the paper. Slide or construct the puzzle on top of one of the included "Jigsheets." Slide open the drawer in the frame, place the Jigsheet with the puzzle face-up on top of it into the drawer, then cover the puzzle with the acrylic sheet. Slide it...

Now, please write a short abstract for it in Russian. Abstract:

Измерьте длину и ширину вашего пазла. Выберете рамку для пазлов, которая не требует приклеивания. Соберите MyPhotoPuzzle рамку. Соберите Jig-рамку. Следуйте инструкциям, которые идут с другими рамками. В качестве альтернативы можете выложить картинку под стекло журнального столика. Также вы можете использовать прозрачные пластиковые конверты для хранения.


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Hoeing weeds is an important part of managing flowerbeds, vegetable gardens, and fields. You should always hoe weeds at first sight. Waiting until the weeds take over your garden will make hoeing more difficult. The best time to hoe is when the soil in your field or garden is as dry as possible. This creates what some gardeners refer to as dust mulch, which can help prevent new weeds from germinating. Try hoeing your garden early in the morning, before you water the plants. Before you begin to hoe, stand tall. Pick up the hoe by its handle and stand it on the ground beside you. Take notice of your upright position. Try to maintain as close to an upright position as possible while you hoe. This will make the process easier on your back. Grab the hoe and make sweeping motions over the tops of weeds, much like you would do if using a broom to sweep a floor. Make broad, fluid sweeping motions to slice the tops off the weeds. You should aim to sweep your hoe just below the surface of the soil. This will result in cutting off the tops of the weeds at this level, which can prevent future weed growth. It is important that you are precise and cautious while hoeing weeds. An accidental sweep to the right might result in an accidental chop to your favorite flowers. Make sure the hoe passes easily and precisely between the rows of plants and does not disturb your flowers or crops. Hoeing weeds can be hard on your hands, arms, and back. Try to evenly distribute the labor on both sides of your body. You can easily do this by switching hands and arms frequently while hoeing. You can wear gloves while hoeing to protect your hands.

Now, please write a short abstract for it in Russian. Abstract:

Научитесь замечать, когда пора полоть. Полоть сорняки нужно, когда почва сухая. Постарайтесь сильно не нагибаться. Движением сверху вниз срезайте тяпкой сорняки. Подрезайте стебли сорняков чуть ниже уровня почвы. Работайте осторожно, учитесь делать точные движения. Во время прополки часто меняйте положение рук.


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Hoi San Chinese is spoken in Taishan, a coastal city in the southern Guangdong province of China in the Greater Taishan Region. This version of "thank you" is appropriate in all three dialects.  Hokkien Chinese is spoken by many overseas Chinese in Southeast Asia, especially around Taiwan, and within a southern Fujian province in China. Hakka is spoken by certain Han Chinese living in provincial areas like Hunan, Fujian, Sichuan, Guangxi, Jianxi, and Guangdong in China. It is also spoken by Chinese worldwide in Hong Kong, India, Indonesia, Taiwan, Thailand, Malaysia, and the United States. Teochow is spoken primarily in the region of Chaozhou, a city in the eastern Guangdong province of China. In native characters, gum xia should be written as 感謝. A rough pronunciation of the phrase would be gahm syeh. This is an alternate way of saying "thank you" in both dialects.  In native characters, write do xia as 多謝. A rough pronunciation would be do-syeh.

Now, please write a short abstract for it in Russian. Abstract:

Говорите «ю де» на диалекте хой сан. Говорите «гам ся» на диалектах хоккиен (цюаньчжанское наречие южноминьский языка), хакка и чаошань. Говорите «до ся» на диалекте хакка и на тайваньском диалекте китайского языка.


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Hold a clean paper towel against the oil for a minute, absorbing as much of it as possible. This will prevent most of the oil from setting into the fabric and turning into a tougher stain. Even if you’re not able to wash the suede right away, try to sop up the oil before it sets in. Most liquid dish soaps will help eliminate oil stains, but ones specifically labeled to cut through grease work best. You can’t use too much soap on the stain, but remember that you will have to rinse it all off when you’re done. Remember that suede isn’t the best fabric to expose to water, so cleaning with soap and water is best for small, pre-treated stains. Dampen the cloth lightly in lukewarm water. Squeeze out the excess moisture before scrubbing the stain from top to bottom. This will eliminate most, if not all, of the oil. If you’re willing to risk getting your suede wet, rinse the soap off under running water. Set the item aside in a spot that is out of direct sunlight but has good air circulation until it dries. If the stain doesn’t come off after the first attempt, repeat all the steps. Continue scrubbing the spot to bring the oil back to the surface. You may need to do this a few times to eliminate older stains. If you’re having trouble getting rid of a tough stain, getting a suede cleaning kit may help. Try scrubbing the spot with a suede specialty cleaner and eraser.

Now, please write a short abstract for it in Russian. Abstract:

Промокните свежее пятно бумажной салфеткой. Нанесите на пятно жирорасщепляющее средство для мытья посуды на 10 минут. Удалите мыльную пену с пятна влажной салфеткой из микрофибры. Если пятно не удалось вывести полностью, обработайте его моющим средством повторно.


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Hold a household magnet near the brass piece, and see if it is magnetically attracted to the brass.  If the magnet doesn't magnetically cling to the object, it's brass. If the magnet does magnetically cling to the object, it's likely that the “brass” piece is really a piece of iron or steel, covered with a brass coating. Some brass objects are not meant to be bright, and therefore, any efforts to clean the piece might actually diminish its worth. If you are unsure of what your next steps should be in cleaning a brass piece, talk to a brass expert and discuss your cleaning options.  Sometimes patina (the turquoise coloring that forms on brass and copper) can add a unique look to a piece of brass, and should be left alone. Patina is used to evaluate many aspects of a piece of brass. For example, patina can be used to determine the age of a piece of brass, its current condition, and its potential value. Any removal or alteration of patina on a brass piece can significantly affect its worth. On modern brass pieces, an outer coating of lacquer serves as a layer of protection against oxidation. But, older, antique pieces of brass typically don't have a lacquered coating. You can assess if a brass piece is lacquered by looking at its surface: it will have a clear finish covering the entire piece. Brass covered with lacquer will usually only tarnish if there is a crack in the lacquer coating.  Lacquered brass is fairly easy to clean; all you really need is some soapy water. However, you might want to consider removing the lacquering if tarnish has formed underneath the lacquer finish. If you are still having trouble figuring out if your brass piece has a lacquered finish, remember that lacquered brass usually has more of a yellow shading.

Now, please write a short abstract for it in Russian. Abstract:

Определите, действительно ли перед вами предмет из латуни. Решите, стоит ли чистить предмет. Определите, есть ли предмете лак.


First, read the English article below.

Hold a straight edge, such as an eyebrow pencil or a ruler, vertically in front of your face.  If you want your eyebrows farther apart, line it up so that it touches the outermost of edge your nose and the inside of your eye. If you want your eyebrows closer together, line up the straight edge with one side of the septum. These lines will determine where your eyebrow should start. Mark that spot with an eyebrow pencil. Repeat for the other eye. Angle the straight edge so that it lines up with the outermost edge of your nose and the outermost edge of your pupil.  It's very important that you look straight ahead — both your face and your eyes should be looking directly forward at the mirror. Wherever the line intersects your eyebrow is where the peak of your arch should begin at the top border of the eyebrow. Mark that spot with your eyebrow pencil. Repeat for the other eye. Angle the straight edge further so that it touches the outermost edge of your nose and also passes along the outermost edge of your eye.  This tells you where the eyebrow should end. Mark this point with your eyebrow pencil. Repeat with the other eye. Certain brows better compliment specific face shapes.  To minimize the curve of a round face, direct the outer third of the brow towards the top of the ear. If the face is square, direct it toward the middle of the ear. This helps balance the face. If the face is long, keep the brow more straight across, directing it above the ear. An oval face already looks balanced, but to enhance this harmony, you can direct the outer third towards the ear lobe.

Now, please write a short abstract for it in Russian. Abstract:

Определите, где должна закончиться внутренняя часть брови. Определите наивысшую точку брови. Определите, где бровь должна закончиться. Определите форму своего лица.


First, read the English article below.

Hold both ends of the slinky, one in each hand. Pull them apart in opposite directions, just enough that you can see exactly where the tangle is. Keep holding them in that position. This method is for slinkies with only a few of its loops tangled. If your slinky is too tangled to form a straight line when pulled apart, you can try this with just one small section of the slinky, or switch to the extremely tangled slinky method instead. Hold the other end steady as you rotate. Rotating in one direction will make the tangled loops move farther apart; this is the direction you want. If you start rotating and the tangled loops grate tightly together, stop and reverse the direction you're rotating. Once the tangled loops have some space between them, look closely to see which loop is out of place. Lift that loop up away from the straight line of the slinky. If you keep the slinky stretched apart, the loop should snap back into the correct place as soon as you let go. If it doesn't, pick it up again and guide it carefully back between the right loops, rotating if necessary. This step is easier if you ask a friend to hold one end of the slinky while you do this.

Now, please write a short abstract for it in Russian. Abstract:

Растяните два конца пружинки. Прокрутите один из концов пружинки. Отделите запутанные участки, чтобы исправить недочеты.


First, read the English article below.

Hold down the left mouse button while your cursor is over a tree trunk. This will break the tree into wooden logs. The logs will automatically enter your inventory as long as you stand close to the tree. Repeat this several times. It does not matter whether you get oak wood, spruce wood, or any other type of wood. The default key for this is E. You should see a 2 x 2 grid next to your character picture. This is your crafting area. Planks will appear in the results box to the right of the crafting area. Drag the planks to your inventory. You've now turned the wood into planks. Place one of the planks you just made on the lower row of the crafting area. Place a second plank directly above it. Now you've made a bundle of sticks, which you should drag into your inventory from the results box. Fill the entire 2 x 2 grid with planks to make a crafting table. Drag this to your quick slot bar at the base of your screen. Close your inventory and place the table on the ground. (To place a block, select it in your quick slot bar and right-click the ground.) Remember not to confuse planks and wood. Only planks will work for this recipe. Right-click the table to open an expanded crafting interface. From here you can make recipes that require a 3 x 3 grid. The sword recipe only fills a single column of the 3 x 3 grid. All ingredients must be in the same column, but it does not matter which column you choose:  A plank on top A plank in the middle (directly below the first one) A stick at the base (directly below the planks) Drag the sword to a quick slot and select it to equip it. Now left-clicking will use the sword instead of your hand. This is much more effective at killing enemies or animals, but be careful. A wooden sword is still pretty weak. Skip down to the section below on better swords if you want an upgrade.

Now, please write a short abstract for it in Russian. Abstract:

Соберите блоки дерева. Откройте инвентарь. Перетащите блоки дерева в меню создания предметов. Расщепите две доски на палки. Сделайте верстак. Откройте верстак. Создайте деревянный меч. Используйте меч.


First, read the English article below.

Hold each acrylic paint stain under cool, running water. Flush the stains until the water runs clear.  Alternatively, you can soak the whole piece of clothing in cold water until the stains fade. Check the label of the clothing before you begin washing it to make sure that you can clean it at home. If it is made out of a fabric such as acetate or triacetate, take it straight to a dry cleaner. Follow the instructions on the packet of the commercial stain remover. Either apply the stain remover directly onto the acrylic paint stains, or soak the whole piece depending on the instructions. Use a commercial stain remover for both wet and dry acrylic paint stains. Place the clothing in the washing machine. Choose a setting that is 86 °F (30 °C) or below.  Use your regular laundry detergent. The temperature needs to be cool enough to not set the stain into the clothing. Check the label on the clothing first to make sure that it can go into the washing machine. If it can't, hand wash the clothing by washing the piece in a bucket of water and detergent, before rinsing it with clean water. the clothing when the washing cycle is complete. Hang the clothing out on a clothesline or clotheshorse using clothespins. Don’t use a dryer as the high temperatures may set any remaining stains in.

Now, please write a short abstract for it in Russian. Abstract:

Смойте влажную краску холодной проточной водой. Чтобы предварительно обработать пятно, нанесите на него покупное средство для выведения пятен. Постирайте одежду в стиральной машине при низкой температуре. Высушите одежду на воздухе после того, как постираете ее.


First, read the English article below.

Hold her hand, play with her hair, and kiss her spontaneously. You want to keep physical contact between you throughout your relationship. It’s easy to take a partner for granted, especially when you’ve been together for a long time, but maintaining physical contact is very important for helping you create and keep a strong bond. It can feel kind of awkward, especially if you aren’t used to doing it, but talking about your relationship is healthy and important. It's generally a great bonding activity to make plans for the future and discuss what you really love about each other. Talking about your relationship will give her a sense of stability that she might not be able to find with anyone else.  Create a safe, nonjudgmental space where you both know that you can be honest with each other without being laughed or yelled at. Discuss and fix problems in your relationship before they become too big to solve. You can say something like, “You know how to make me laugh, even when I’m in a bad mood. I really love that quality about you, Ashley.” Alternatively, if you have an issue, say something such as, “Jacqueline, I feel upset when you ignore my text messages. It makes me wonder if I’ve done something wrong. Have I?” She’s going to have her own challenges to deal with, such as fights with friends, problems with her boss at work, and stress when she’s got a ton of things to juggle. Never let her doubt that you know she can handle it like a boss. You know that she’s strong and smart enough to conquer all of her problems, so tell her that. Say something like, “I’m sorry that you’re dealing with Becca’s drama. It sounds like you’re in a tough spot. But that’s one of the really great things about you: you are such a loyal friend and will stick by her no matter what.” When you talk to each other, don’t just skim the surface and keep your conversations to things like what you did that day. It’s not enough to know her favorite color and her middle name. You need to talk about things that really delve into who you are as...

Now, please write a short abstract for it in Russian. Abstract:

Поддерживайте физический контакт. Говорите об отношениях. Показывайте девушке, что вы верите в нее. Задавайте подходящие вопросы. Проводите время вдвоем.


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Hold it the same way you would a banana, gripping the bottom with one hand and holding the stem with the other. If the plantain has turned brown and is fully ripe, the peel should come off easily.

Now, please write a short abstract for it in Russian. Abstract:

Возьмите плантан за стебель. Готово.


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Hold one end on one hip. It doesn't matter which side you start with. You can also pull it more towards your middle if that's easier for you. Just make sure you hold on to that end as you bring the other end around.  Cloth measuring tapes are soft and flexible tools you can find in sewing kits and craft stores. Most measuring tapes go up to 5 five or so. Most big box stores and drug stores will also carry sewing kits.  You can also print a tape measure off the internet. You can find these with a simple search online. You simply cut them apart, align the edges, and then glue or tape them together. Of course, you need to be careful with this type of tape measure, as it can rip easily. However, don't try to use card stock, as that can be too stiff to get a good measurement. Don't use metal measuring tapes. Metal measuring tapes, the kind you use for do-it-yourself improvement projects, are not good for taking measurements of your body. They aren't flexible enough, so they won't give you an accurate measurement. Wrap it around your backside, being careful to make sure it doesn't twist. Pull the tape around to the other end from the other hip. Make sure you are getting it around your rear end at the same time. You can also start out holding both ends and step over the tape so it's on your backside. This movement can help if you have trouble wrapping it around the back. Now that you've got it wrapped around, check to make sure you've got it right in the mirror. The tape should be parallel to the floor all around, and it shouldn't be twisted at all. Make sure it looks even. You'll need to shift around to check out the back side of the tape. Turn to the side so you can see. When measuring, the tape should be snug around your hips. However, it shouldn't be cutting off circulation. It should be tight enough that you can only fit a finger underneath it, no more. You can look down to find out your measurement. You measurement is where the end of the tape meets a number as the tape measure comes around. You may need to...

Now, please write a short abstract for it in Russian. Abstract:

Приложите начальный конец сантиметровой ленты к одному из бедер. Обхватите бедра вокруг сантиметровой лентой. Проверьте с помощью зеркала, что сантиметровая лента легла правильно. Обеспечьте плотное прилегание сантиметровой ленты к телу. Снимите мерку. Запишите снятую мерку. При пошиве одежде добавьте к мерке объема бедер пару сантиметров на свободное облегание.


First, read the English article below.

Hold the Home button for about 2-3 seconds. It may look like a pie chart, or it may say "Task manager." The button is in the bottom-left corner of the recent app list. A list of active applications will be displayed. You can see each running app's RAM and CPU usage. The most resource-hungry apps will be at the top of the list. This will force the app to quit, freeing those resources. Any apps you have open will be closed.

Now, please write a short abstract for it in Russian. Abstract:

Нажмите и удерживайте кнопку «Домой». Нажмите кнопку «Диспетчер задач». Найдите приложения, которые потребляют много ресурсов. Нажмите «Закрыть» рядом с приложением, которое хотите закрыть. Нажмите «Закрыть все», чтобы закрыть все активные приложения.


First, read the English article below.

Hold the ball so two seams are visible in the front and two visible in the back. The four-seam grip is considered by many pitchers as more effective when throwing a curveball than the two-seam grip. It allows the pitcher to throw the ball at any angle, as long as they hold their hand behind the ball and throw it with a snapping motion. Two-seam grips are used to throw fastballs. Rather than breaking down (as in a curveball), two-seam pitches break to the right or left. Place the ball in the palm of your hand and flex your middle and index fingers so they grip the top of the ball. Curve your ring finger so the ball rests against its side. Place your middle finger along the middle seam (on the pinky side) and your thumb on the seam towards the back of the ball. At this point, your thumb should be positioned on the bottom of the ball opposite your middle finger, with these two fingers forming a "C" around the ball.  Your grip should be firm, but not too tight. You want your thumb to be able to flick up behind the ball when it is released. Do not choke the ball. Make sure there is a gap between your thumb and index finger, and small space between thumb and ring finger. When throwing a curveball,  extend your wrist back. When you release, "snap" your thumb and middle finger together while flicking your wrist. At this point, your middle finger should rotate downwards and your thumb should rotate upwards to create the centripetal (circular) force needed to spin the ball towards the plate.  Through a change-up curveball by increasing grip depth. Experiment with slight variations in grip depth and finger (thumb and middle) position. Find a grip that is comfortable and works with your throwing style.

Now, please write a short abstract for it in Russian. Abstract:

Используйте захват "четыре шва". Отогните средний и указательный пальцы, как будто показываете знак "peace". Правильно расположите большой и средний пальцы. Не сводите кончики большого и безымянного пальцев вместе. Бросайте мяч, как бы щелкая большим и средним пальцами.


First, read the English article below.

Hold the bottle by the neck with your non-dominant hand so there’s about 1 inch (2.5 cm) between the top of your hand and the cap. Position the edge of a metal spoon underneath the cap and rest the handle against your hand. Push down on the handle to pry the bottle cap off of the bottle. Be sure to use a spoon that that won’t bend or deform when you apply pressure to it.

Now, please write a short abstract for it in Russian. Abstract:

Попробуйте открыть бутылку концом ложки.


First, read the English article below.

Hold the cabbage under cool, running water. Rub the cabbage with clean fingers to remove dirt, germs, and pesticides. Pat dry with a paper towel. Chopping will go much faster if the knife is longer than the width of the cabbage. Avoid carbon steel knives, which will turn the cut edges black.

Now, please write a short abstract for it in Russian. Abstract:

Следует предварительно ополоснуть и высушить кочан. Возьмите длинный нож из нержавеющей стали.


First, read the English article below.

Hold the chicken with one hand supporting the breast. Place it down so that its breast is carrying its weight and rests on the ground. Continue to hold its feet so the grand experiment can continue. You can place the chicken on its breast instead. Press gently down on its back, and gently move its legs back if it tries to stand up. Hold the bird down gently with one hand. Put one finger on your other hand just in front of its beak tip, without touching it. Move the finger backward to about 4 inches (10 cm) away, then back again. Repeat until the chicken stops moving or squawking. The chicken should be "hypnotized" and cease to struggle. It will lie there for anywhere from 30 seconds to several minutes. If the chicken wasn't hypnotized, try this alternative. Using chalk, a stick, or your finger, draw a line on the ground 12" (30 cm) long. Start near the chicken's beak and draw the line slowly outward, in front of its head. Some people use a horizontal line in front of the chicken instead. Are chickens afraid of lines? Is there any reason this would work better than wiggling your fingers? Great minds still search for an answer. Be nice to your feathered friend and let it get back to its business. Clap your hands or give it a gentle shove until it jumps up and walks away.

Now, please write a short abstract for it in Russian. Abstract:

Положите курицу на ровную поверхность. Пошевелите пальцем. Отпустите ноги птицы. Прочертите линию прямо перед ее клювом. Разбудите ее хлопком.


First, read the English article below.

Hold the closed Bible with one hand. Rest the spine on a table or counter. Throughout the entire process, you'll need to use one hand to hold the upright, closed portion of the Bible in place. You'll need to use your other hand to open and crease each section. Keep the pages closed while carefully releasing the front and back covers. Gently ease the covers open until they lie flat on the table. Instead of letting the covers drop quickly, it would be better to slowly open and lay them down using your free hand. Carefully open the first 50 to 100 pages of the Bible. Lay them out flat, then slowly run your fingers up and down the gutter of the top page, pressing into the binding as you move. This action gently stretches the stitching of the Bible binding, making the pages of the book more flexible, easier to turn, and easier to handle. As a result, the pages of the book are less likely to loosen or fall out when being handled. Open the back 50 to 100 pages of the Bible and let them lay flat on table. Gently yet firmly run your fingers up and down the gutter here, as well.  This back section should be just as thick as the front section was. By alternating between the front and back of the book, you can make sure that the stitches are stretched evenly in both directions. Continue opening and creasing sections of the Bible using the same technique. Alternate back and forth between front sections and back sections, repeating as often as necessary until the Bible is completely and evenly split open. Once the entire book lies open on the table, the “breaking in” process is complete.

Now, please write a short abstract for it in Russian. Abstract:

Расположите корешок на твердой поверхности. Пусть обложка лежит свободно. Разгладьте часть страниц в начале. Разгладьте часть страниц в конце. Повторите с оставшимися страницами.


First, read the English article below.

Hold the clothing by the end and give it a quick shake. It helps unfold the clothing after washing, eliminating wrinkles. The more you can prevent the clothing from bunching up, the easier it is to dry. If you live in a sunny area, turn dark shirts and jeans inside out. Your clothing will still fade over time, but this slows the process. Also, if you hang dark clothing in direct sunlight, move it out of the light as soon as it finishes drying. White clothing is okay to leave out. The sun brightens it. Starting with the larger items is recommended since these take up the most space and dry slower. These large items should be folded in half first. Bring the folded end up, draping it slightly over the clothesline. Pin the corner, then move across the line to pin the middle and other corner. Keep the top of the sheet flat and straight against the clothesline. Do this with every article you hang to prevent wrinkles. Unfold the towels, then bring them to the clothesline. Drape 1 end slightly over the clothesline. Pin both corners to hold the towel in place. Hang the towel vertically and unfolded so it dries faster. To save on clothespins, hang the towels next to one another and clip the ends with the same pin. Bring the bottom hem up to the line. Clip 1 corner, then stretch the hem out over the clothesline and clip the other corner. The hem should be straight and flat against the line so the shirt doesn’t sag at all. Let the shirt’s heavier end dangle to encourage drying. Another way to hang shirts is with hangers. Slide the clothing onto the hangers, then hook the hangers onto the clothesline. Fold the pants in half, pressing the legs together. Hold the bottom hems against the clothesline and pin them in place. If you have 2 clotheslines side by side, separate the legs and pin 1 to each line. It will reduce the drying time even further. The waist end is heavier, so it’s better to let it hang lower. However, you can hang the pants by the waist hem if you wish. Keep your socks paired together to save on space. Set...

Now, please write a short abstract for it in Russian. Abstract:

Встряхните одежду после стирки. Выверните темную одежду наизнанку, чтобы она не выгорела на солнце. Прищепите сложенные простыни по краям. Вешайте полотенца развернутыми. Вешайте футболки за нижний край. Прищепите брюки за швы, чтобы они быстрее высохли. Повесьте носки попарно за мыски. Защепите мелкие предметы за края.


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Hold the coat over a sink or tub. Working from the top of the coat toward the bottom, gently squeeze the coat to remove excess water. Do not wring or twist the wool or you could distort and stretch it. When you get to the bottom of the coat, go back to the top and squeeze the coat again from top to bottom. Lay out a large towel on a table. Lay the coat flat on top of the towel. Roll up the jacket and the towel together, like you're making a jelly roll. When the jacket has been rolled up into the towel, squeeze the towel to help it absorb moisture from the coat.  Do not twist or wring the jacket when it’s rolled in the towel. Unroll the towel and remove the coat. Replace the wet towel with a clean dry one. Spread the coat out on the towel and leave it to dry flat. After the first day, turn the coat over to let the other side dry. Drying may take two to three days.  Never hang wet wool to dry, as it could cause stretching and misshaping. Never dry a wool coat in the dryer, as it can cause shrinkage.

Now, please write a short abstract for it in Russian. Abstract:

Отожмите из пальто излишки воды. Заверните пальто в полотенце. Разложите пальто для дальнейшей просушки.


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Hold the cube flat in your hand and grab the top layer. Turn it so that its corners are sticking out over the middle squares of the second layer. Leave it in this position for the next step. To be clear, you want start by prying up the middle piece on the top layer, not one of the corner pieces. Use slow, steady pressure to pry it up without breaking it. Once it is out of place, wiggle it while pushing on the back of the piece to get it to pop it out.  This will be easiest with a tool like a flat head screwdriver. Use the screwdriver like a lever, putting the skinny flat end under the middle piece and pushing the other end down. There are recommendations for other tools below if you don't have a screwdriver handy. In a pinch, you can use your thumb, but this is harder. Now, there should be a gap where the middle piece was. Take out the adjacent corners by sliding them into the empty gap. Rotate them side-to-side slightly as you pull them out. It may be a little difficult to get the internal locking mechanisms to slide out, but with gentle, persistent pressure the pieces should come out easily. You should now have three pieces out and the cube's top layer still at a 45 degree angle. Take out the middle edge piece right below the row you've removed. The pieces should come out easily without the layer above to hold it in place, but you can use a lever here if you need to. At this point, it should get easier and easier to remove each successive piece since they are no longer held in place by the ones around them. There's no "right" way to proceed here — simply pull pieces out as you wish, sliding them to the side as needed until they come out easily. You can also try turning the remaining layers so that you can pull pieces out at different angles. The last few pieces should come apart with very little effort.

Now, please write a short abstract for it in Russian. Abstract:

Поверните верхнюю плоскость на 45 градусов. Подденьте один из средних кубиков верхней плоскости. Сдвиньте угловые кубики. Вытяните остальные кубики верхней плоскости, кроме центрального. Продолжайте вытягивать остальные кубики.


First, read the English article below.

Hold the dragon fruit in your palm and try pressing the skin with your thumb or fingers. It should be soft, but not too mushy. If it is really mushy, then the fruit is likely overripe. If it’s very firm, it will need a few days to ripen.  Only use this method if you are growing and harvesting your own dragon fruit. Squeezing a dragon fruit can leave the fruit bruised, which is inconsiderate to vendors and other customers in a store or market setting. You can purchase or harvest a dragon fruit that is underripe and leave it out on a counter for a few days at room temperature. It will likely ripen in a couple days. Test the ripeness daily by pressing the skin. Dragon fruit can get damaged skin from rough handling and transportation mishaps. For example, if the fruit is not packaged properly during transportation, they may roll into each other. They might also become bruised from being dropped. If damaged the fruit will contain noticeable blemishes and will be much smaller and shriveled due to moisture loss. Check all sides of the fruit and avoid purchasing fruit that has been cracked, split open, or damaged. One sign that a dragon fruit may be overripe is a dried out stem. Touch the fruit to determine if the stem is brittle, shriveled, and dried out.

Now, please write a short abstract for it in Russian. Abstract:

Аккуратно надавите на плод большим пальцем. Осмотрите плод на наличие недостатков или повреждений кожуры. Не берите фрукты с высушенными стеблями.


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Hold the garment under a stream of warm water to wash away the saturated dye. Gradually decrease the temperature of the water so that it cools the garment in stages. Continue rinsing with cold water until it runs clear. Going from warm to cool water will help the color set after the loose dye has been rinsed out. Wash freshly-dyed apparel on a low heat setting with a mild detergent. Throw an old towel in to soak up any dye that happens to run. For the first few washings, separate different colored items to prevent bleeding and color-mixing.  Some materials may fade a little following a few washings.  Consider using color-preserving detergents and fabric softeners to maintain the appearance of your dyed clothing. The heat from the dryer will reset the fabric, locking in the new color. Like you did while washing, make sure you keep an old towel with the item in case of minor bleeding. After an initial washing and drying, you can begin laundering dyed clothing as usual. Once the item comes out of the dryer, it will be ready to wear! Whisk less sturdy materials like wool, silk, and lace through a sinkful of clean, warm water. Mix in a small amount of detergent to clean and restore the fabric. Press out the excess water gently, then hang each garment separately and allow them to air dry.  It may take as long as 24 hours for hand-washed clothing to dry completely. Position a bucket or old towel beneath your dyed delicates as they dry to catch stray drips.

Now, please write a short abstract for it in Russian. Abstract:

Немедленно промойте изделие. Постирайте предмет в стиральной машинке. Тщательно высушите предмет, прежде чем надеть его. Постирайте и высушите нижнее белье вручную.


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Hold the goggles so that the inside of the lenses are facing towards you. Place your thumbs at the bottom of the eyecups, then wrap your pointer fingers around the tops of the frames. Your right thumb should be resting on the right cup, with your left thumb on the left cup.  Flip the backstrap over to the front side of the goggles to keep it out of the way while you put them on. Alternatively, you can start with the backstrap around your neck and the goggles dangling in front of you. Bring the goggles up to your face, guiding the eyecups over your eyes. Press your fingers gently into the edges of the frames. You should feel a light suction as they form a seal on the skin around your eyes.  Only the soft rubber around the inside of the eyecups should come into contact with your face. Make sure the eyecups don’t pinch or tug at your skin. If they do, you may need to remove and reposition them until they feel comfortable. Avoid touching the lenses themselves. Doing so could leave behind smudges and obstruct your vision underwater. Keeping the goggles pressed to your eyes with one hand, use your other hand to position the strap until it rests against the back of your head at around eye level. When viewed from the side, the strap and the eyepieces should form a straight horizontal line. If the strap doesn’t feel comfortable where it is, slide it up rather than down. The lower it is, the more likely your goggles will be to slip while you’re swimming. Pull the loose end of the rubber strap  through the buckle slot on the side of the frame to tighten your goggles. If you want to loosen them instead, lift up on the buckle lever and pull the strap out to put a little slack in it. Your goggles should be snug, but not tight. Before you dive in, double-check that the goggles fit securely all the way around your eye sockets and that you can see clearly out of both lenses. When you’re ready to take off your goggles, simply reverse the motion you used to put them on. Reach behind your ears and slide your thumbs underneath...

Now, please write a short abstract for it in Russian. Abstract:

Возьмите очки за края оправы. Прижмите очки к глазам. Наденьте заднюю резинку через голову. Отрегулируйте заднюю резинку, чтобы она села удобно и надежно. Стяните заднюю резинку через голову, чтобы снять очки.


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Hold the gun or can about 12 inches (30 cm) away from the surface and use steady, sweeping motions to apply the base coat paint, which should be the same color as the rest of the car. Overlap each pass by 50% for smooth, even coverage. Let the layer dry for 30 minutes.  To protect yourself from harmful fumes, make sure to wear protective gear such as a face mask and gloves while painting. If you're using a spray can make sure to spray a bit of paint away from the bumper several times to clear out the nozzle. After the first layer has dried, check for any drips or imperfections. Wet sand them smooth with a spray bottle and sandpaper. Wipe away any dust with a clean tack cloth. Always wipe down the bumper cover with a clean tack cloth after sanding the new layer. Apply up to 3 coats total, or until the paint has full, even coverage. Hold the can or clean spray gun of clear coat about 12 inches (30 cm) away from the bumper and spray on the clear coat in light, sweeping layers. Let the layer dry for 20 minutes, then apply a second coat and let it dry as well. Each time you go over the bumper with the clear coat, overlap the previous pass by 50% for the best coverage. This time will let the paint cure and harden fully. The longer it dries, the longer the paint will hold up and remain durable, so you could even wait up to 24 hours. After the minimum 6 hours, you can remove any tape and masking materials from the car or reattach the bumper to the body.

Now, please write a short abstract for it in Russian. Abstract:

Нанесите слой базовой основы из аэрозольного баллончика или краскопульта и дайте ему высохнуть. Отшлифуйте изъяны наждачной бумагой с зернистостью М10/Н-0 (P1500) и водой, после чего протрите тряпкой. Повторите процесс покраски, сушки и шлифовки еще 1–2 раза. Нанесите два слоя прозрачного лака, чтобы уберечь базовую основу. Дайте бамперу высохнуть в течение не менее 6 часов, прежде чем вернуть его на место и снова сесть за руль.


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Hold the head of the razor under a powerful stream of water. If it’s necessary to remove the blade in order to clean it, do so very carefully. Direct the water over the backside of the head, where it will help flush out hair, shaving cream residue and other gunk that’s stuck on the blade (or blades). It may help to rotate the razor as you rinse to help the water hit it from different angles.  Hot water works better than cold for loosening dried messes. Most of the time, a simple rinse is all you’ll need to renew your razor blades. Once you’re removed as much buildup as possible, set the razor aside somewhere out in the open to dry. It’s best to leave it in a well-ventilated space where it can be exposed to constant airflow. You can then put the razor away in its usual storage area.  Prolonged exposure to moisture can cause rust to form on the blade, which is both a safety concern and makes for a far less efficient shave.  Water-logged razors can also lead to unsanitary mold growth. Accelerate the drying process by dabbing the blade with an absorbent microfiber towel or blasting it with a hair dryer on a low heat setting.

Now, please write a short abstract for it in Russian. Abstract:

Промойте бритву. Подождите, пока лезвия полностью высохнут.


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Hold the other person’s gaze for a few seconds before looking away, smiling while doing so. The eyes tell a lot about how another person feels, so if you’re gazing at the other person affectionately, they’re likely to notice you’re flirting.  If someone you’re trying to flirt with looks at you, hold their eye contact for roughly 3 seconds before smiling and looking away. Maintain eye contact while you’re in a conversation with the other person to show that you’re interested. This is a simple way to show someone how you feel while also making you look more attractive. Smile and laugh during appropriate times, like if the other person makes a funny comment. Smiling is a good way to encourage the other person to keep talking, showing that you’re interested in what they have to say. Smile at the other person if they're talking to you, or even give them a small smile from across the room to get their attention. This should be done subtly. You might rest your fingers near your lips while sitting across from someone at dinner, or use a couple fingers to touch your mouth for just a second while someone else is talking.  Try to only touch your mouth when the other person is talking to show that you’re listening intently. Touching your mouth while you’re talking will cover up your mouth, making it harder for the other person to hear what you’re saying. Rest your head lightly on your hand while sitting so you can easily place your fingers near your mouth. Touching your own neck lightly while talking can give off flirtatious vibes too. You can do things like twirling your hair or tossing it from your shoulders if it’s long, or run your hands through your hair if it’s shorter. Drawing attention to your hair is a seductive move that shows your interest in the other person.  Flip your hair from your shoulders using your hand to reveal a little bit of skin. Run your hand through your hair once or twice while talking to the other person. Try not to play with your hair the entire time you’re interacting, as this can be...

Now, please write a short abstract for it in Russian. Abstract:

Поддерживайте зрительный контакт, чтобы установить прочную связь. Улыбайтесь и смейтесь рядом с человеком, чтобы показать, что он вам нравится. Прикоснитесь к своему рту, чтобы привлечь внимание к губам. Играйте со своими волосами, в качестве легкого способа пофлиртовать. Кусайте или облизывайте губы, чтобы показать свой интерес.


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Hold the paper with both hands so you have a hand on each side of the crease you’re looking at. Remember, mountain folding is where you fold away from you. Once you've made 4 mountain folds — 1 along each side of the square — press the left and right sides of the square together to flatten the paper. When you press the left and right sides together, the square should fold in on itself so it’s tucked inside of the flattened paper. If it doesn’t, help it along by pressing down on the center of it with your finger.

Now, please write a short abstract for it in Russian. Abstract:

Разверните бумагу последней сделанной складкой к себе. Выгните наружу стороны квадрата, затем прижмите их друг к другу.


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Hold the sarong horizontally and wrap it around your back, like a towel. Take one side of the sarong and wrap it all the way across the front of your body, until you can tuck the end underneath the opposite arm. Grab the top corner (of the material you just pulled across) and bring it over your shoulder, from behind. Take the other top corner and tie the two of them together at your shoulder to form a toga. Hold the sarong horizontally and wrap around your back, like a towel. Holding the top corner on one side of the sarong, pull the material across your body and throw over the opposite shoulder. Take the top corner on the other side of the sarong and pull the material across the front of your body (underneath the bust) and around the back, to meet the material on the opposite shoulder. Tie both corners at the shoulder to secure.

Now, please write a short abstract for it in Russian. Abstract:

Носите как тогу. Носите как платье с запахом.


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Hold the spade or deweeding tool 1 inch (2.5 cm) away from the base of the weed. Angle your tool downward towards the center of the weed, trying not to sever any of the roots. Push down on the handle of your tool to uproot the weed. Severed roots will cause new weeds to sprout. Dig up any weed stems that you see and discard them in a garbage bag along with the weeds. Use a soil-based compost that’s high in organic material to promote the growth of new grass. Lay down 1–2 inches (2.5–5.1 cm) of compost. Lay down a handful of seeds over the compost. The seeds should cover the area in a thin layer. The seeds should not pile up. If the compost you used was moist, you don’t need to water the seeds anymore. Horticultural fleece or nets can be purchased at gardening stores or online. This will prevent animals like squirrels or birds from eating the grass seed before it has time to germinate. Lay the fleece over the area where you laid compost and grass seed. Use small wooden stakes, nails, or branches to secure the fleece in all 4 corners. This should keep the grass seed covered. Warm-season grass could take up to 24 days to germinate. Cool-season grass will typically germinate in under 2 weeks. Once the grass seed starts to sprout into grass, you can remove the fleece and allow the grass to mature. It may take several weeks for the spot to fully fill in. There still may be weed seeds around the area. Once the grass has grown a little, you should watch for any new weeds. Regularly weed the lawn to stop their growth.

Now, please write a short abstract for it in Russian. Abstract:

Выкопайте сорняки лопатой или с помощью корнеудалителя. Удалите из земли остатки корней. Посыпьте влажным компостом место, из которого вы выкорчевали сорняк. Рассыпьте газонные семена поверх компоста. Накройте компост с семенами укрывным материалом. Закрепите укрывной материал деревянными колышками. Через неделю или две снимите укрывной материал. Прополите газон после продрастания молодой травы до 5–7,5 см.


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Hold the syringe (needle pointing up) carefully in one hand. Use the other hand to pull the grey needle cap upwards and away from the syringe. Once the needle cap is removed, you must be very careful not to drop the syringe or touch it to anything else to avoid contamination. Use your thumb and index finger to pinch your skin at the injection site. You should pinch the skin until it creates a firm surface for the injection. Try to get a good couple of inches of skin pulled up slightly away from your body for an effective subcutaneous injection. Insert the needle fully into your skin until the syringe barrel is just above the surface of the skin. Keep the skin pinched for the duration of the injection process. Don’t release it until you have removed the needle completely. ” Keep pushing through the “snap” until you reach the bottom to receive the full dosage. Release the plunger and the needle will automatically pull back up into the syringe safety guard. Used needles should never be discarded in regular household trash. You should throw it away in a container that is specifically intended for used needles and other sharp objects.  You should never reuse or recycle used syringes. If you don’t have a sharps disposal container, contact your healthcare provider to ask about safe disposal of used syringes.

Now, please write a short abstract for it in Russian. Abstract:

Держите шприц вертикально и снимите колпачок с иглы. Зажмите (не сдавливайте) место укола. Введите иглу в кожу. Медленно надавите на поршень, пока не почувствуете щелчок. Выбросьте использованный шприц в емкость для утилизации использованных острых предметов.


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Hold the toothbrush from the handle grip with your thumb. Run the bristles back and forth repeatedly under the hot water. Do this every time, before and after, you brush your teeth and make sure it has been completely cleaned. After finishing a cleaning session you need to shake out the bristles, and make sure the moisture is gone. Tap the brush handle against a hard surface, such as the sink, to get some of the water out of the bristles. You can also shake the brush briskly over the sink, bristles face down, to get more moisture out, but never let the brush touch the sink. Let the brush finish drying without the bristles coming into contact with any other surface. If the bristles touch any other surface, then you might want to re-run them under hot water, and start the drying process over. Use an alcohol-based rinse or even chlorhexidine 0.02 % mouthwash for this. Pour some of the rinse into a clean plastic cup. Just pour enough to dip the toothbrush head and bristles in. Grasp the toothbrush by the handle grip and dip the bristles into the rinse. Swish the bristles around in the rinse for 30 seconds. Remove the brush, tap the handle on a hard edge (such as the sink) to shake out any moisture, and then store it upright to dry without the bristles coming into contact with other surfaces or other bristles of someone else's toothbrush. Dispose of the cup.  Never dip the brush into the main bottle of rinse, or you risk cross-contaminating the entire bottle as well as the brush. Extend this rinse to a 10 minute soak if you are sick. Many sanitizers use ultraviolet (UV) light to kill the bacteria on the bristles of the toothbrush. The basic technique is the same for most of these devices. Open a user accessible casing of the device. Insert the toothbrush or toothbrush head (in the case of electric brushes) into an internal compartment. Close the casing. Turn on the device and let the UV light clean the bristles for the instructed period—usually just a few minutes. Remove the brush when the device signals you to do...

Now, please write a short abstract for it in Russian. Abstract:

Споласкивайте зубную щетку в горячей проточной воде до и после чистки зубов. Хорошенько высушите зубную щетку. Прополосните щетку в антибактериальном растворе. Подержите щетку под ультрафиолетовым светом. Меняйте щетку каждые 3-4 месяца или по мере необходимости.


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Hold the vacuum cleaner nozzle slightly above the surface of the upholstery, drapes, or carpet and move it back and forth across the item. Soot is oily and stains very easily so it will need to be removed as soon as possible, before any further cleaning or deodorizing occurs. Do not use vacuum attachments or an upright vacuum. The brushes tend to force soot further into fabrics and will make them much more difficult to clean. An upright vacuum will ground the soot into the fabric or carpet. After the soot is removed from the surface of any furniture and textiles, you will want to deodorize these items. While professional assistance is recommended to make sure that the smoke odor is completely removed from these items, it is possible to attempt to deodorize them yourself using at-home methods.  Dissolve 1 cup of dishwashing detergent in 1 gallon of warm water. Completely submerge all items (including furniture covers, curtains, etc.) and let them soak overnight in a washing machine or bathtub. Drain them and launder as usual the next day. For items that can be bleached, mix 4-6 tablespoons TSP with 1 cup Lysol or household bleach and 1 gallon of water. Add textile items, rinse with clear water, and dry. For especially stubborn odors, call a professional who will do an ozone treatment. This deodorizing treatment actually breaks up the smoke molecules to eliminate the order. This can be done by a professional fire restorer with an ozone generator.  Talk to a local dry cleaner about using counteractants. Tell them that there has been smoke damage, and they can use these chemicals to remove odors from your textiles and clothing. After deodorizing, you will want to thoroughly clean all textiles. Take anything that is non-washable (including most draperies) to a dry cleaner for traditional dry cleaning. Wash any machine-washable items in warm water using your normal liquid detergent. Several washings may be needed to get these items as clean as possible. After your carpets are fully dry, professional cleaning (which...

Now, please write a short abstract for it in Russian. Abstract:

Удалите сажу с помощью пылесоса. Устраните запах дыма. Тщательно очистите вещи из ткани. Доверьте чистку ковров специалистам.


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Hold the waistband material next to the waistline of the pants so that the top fold is facing downwards in the direction of the pant legs. Then, pull the waist of the pants through the waistband and line up the edges of the waistline with the rough edges of the waistband. Pin the edges together. Make sure that the pins go through all of the material layers. Once the waistband is pinned in place, sew along the edges. Sew the stitch about ½ of an inch (or 1 ½ cm) away from the edge to create a strong seam. Pull the material taut as you sew to ensure that the waistband will not have any bumps or ripples. Pull out the pins as you go and set them aside.

Now, please write a short abstract for it in Russian. Abstract:

Приколите пояс булавками к штанам. Прострочите вдоль области, закрепленной булавками.


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Hold the weft against the U-shaped bottom part to measure how much you need. Curve it so that it lies against the part. The sides of the weft should land half an inch from your hairline on either side of your head.  If the weft extends past your hairline it will be visible when you style your hair in an updo. Use a pair of scissors to cut the weft to size. Double check that the weft is the right length by measuring it against your part once you’ve cut it. The weft will naturally curl inward, and the glue should be applied to the inside of the curve. Apply it very carefully and slowly in a straight line across the edge of the weft. Take the time to make sure it's applied quite neatly. The glue will come out of the bottle quite thickly. Use a blow dryer to heat the glow and soften it until it’s sticky to the touch. It shouldn’t be runny or slimy, but when you touch it it should be tacky. Gently touch the glue along the edge of the weft to make sure the entire line of glue is sticky. If the glue is too runny, it could drip into your hair and cause damage. Make sure it's  not wet, but just tacky enough to adhere to your hair.

Now, please write a short abstract for it in Russian. Abstract:

Отмерьте и отрежьте первую прядь волос. Нанесите специальный клей на прядь волос. Размягчите клей с помощью фена.


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Hold your arm straight out in front of you, palm up, and bend your hand down so that your fingers point to the floor.  Optionally, you can do this kneeling on the floor by placing the palms of your hands on the floor (fingers pointing toward you). Shift your body backward until you feel the stretch.  Hold the stretch for at least 30 seconds. Repeat with the other hand. This is almost identical to the previous stretch except you will extend your arm with your palm downward this time. Bend your hand down so that your fingers point to the floor.  Hold the stretch for at least 30 seconds. Repeat with the other hand. This is a series of movements during which your fingers reach five positions: straight, hook, fist, tabletop, and straight fist.  Start with the straight position by holding your fingers straight up and together. Bend your fingertips down to lightly touch the palm (if you can). Move your fingers to a partially closed fist. Bend your fingers straight forward with your thumb underneath (like forming a birds head). Finally, form a fully closed fist with your thumb relaxed on the side. Repeat this series of movements a few times with both hands.

Now, please write a short abstract for it in Russian. Abstract:

Сделайте растяжку мышц-сгибателей запястья и предплечья. Сделайте растяжку мышц-разгибателей запястья и предплечья. Выполните упражнение на растяжение сухожилий.


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Hold your body upright and stand tall. If you decide to sit, make sure your back is straight so that you will be able to hold the flute in front of your body comfortably. Keep your body relaxed. Hold the long tube end of the flute in a handshake grip with your right hand. Position the flute vertically so that the tubes are parallel to your body. Use your left hand to gently hold the end of the flute with the short tubes.  The pan flute is typically curved. Position the flute’s curve toward your body. Keep the pan flute horizontally aligned with your head. So if your head tilts one way or the other, the flute should also tilt to remain aligned with your head. Keep your arms relaxed as you hold the pan flute. This will allow you to easily move it back and forth so that you can blow into different tubes. Your embouchure is the positioning and shaping of your mouth and lips in order to control your airflow when you play a pan flute. To form your embouchure, first make a slight smile and purse your lips a bit.  Make a small opening between your lips. Position the pan flute against your bottom lip and direct air into the pipe’s tube, just like you would if you blew into a bottle.  Move the bottom of the flute slightly away from your or closer to you to adjust the direction of the air flow into the tube. Adjust the position of the tube’s top higher or lower depending on your mouth and lips to produce a good quality sound.  Tighten up your lips/embouchure when you are playing the higher notes (shorter tubes). Relax your embouchure when you play lower notes (longer tubes).

Now, please write a short abstract for it in Russian. Abstract:

Станьте или сядьте с прямой, но расслабленной спиной. Удерживайте пан-флейту двумя руками. Расслабьте руки. Сформируйте правильный амбушюр.


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Hold your hand out straight and naturally extend all four fingers. Firmly press all four fingers together, leaving the thumb loose.  Your hand should stick straight out as though you are extending it for a handshake. Squeeze your fingers together with just enough pressure to turn them into a solid mass. They should not hurt or feel stiff, but there should be no spaces or gaps between them. Bend your fingers into your palm, curling them under until the tip of each finger touches its corresponding base. You are bending your fingers at the second joint during this step. Your nails should be clearly visible, and your thumb should remain loose at the side of your hand. Continue curling your fingers in the same direction so that the bottom knuckles are brought out and the finger joints are tucked in.  During this step, you will actually bend the third and outermost knuckles of your fingers. Your nails should partially disappear into your palm. Your thumb should still hang loose during this step. Bend the thumb down so that it falls across the top halves of the index and middle fingers.  The exact placement of the thumb isn't too crucial, but it must be tucked under and should never hang loose.  If you press the tip of the thumb to the fold of the second knuckle of your index finger, you may actually minimize the risk of damaging the bones in your thumb. Tucking the thumb under the index and middle finger works well and is a more common tactic, but you must make sure that it remains relaxed as you strike. A tense thumb will pull the bones at the base of your hand down and apart, which may increase your risk of developing a wrist injury.

Now, please write a short abstract for it in Russian. Abstract:

Вытяните все пальцы, кроме большого. Скрутите пальцы. Скрутите внутрь согнутые пальцы. Согните вниз большой палец, чтобы он шел поперек верхней половины указательного и среднего пальцев.


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Hold your hands open with your palms facing outward. The near string should be short, just the distance between your two hands. The far string should be very long. Bring your hands close together and use your left thumb to hook the string around itself. Return your left hand to its original position. There should now be a section of string extending from under your right index finger over to your left thumb. Mirror Step 2 using your right hand and the dangling left index string. Return your right hand to its original position, palm still down. The string should now make an X between your hands with a short near string across your index fingers and a long far string across your thumbs. Rotate your wrists so that your palms now face each other. A properly-formed Navajo Opening should be much less angular than Opening A. The nooses will be loose and wide. There should be two parallel strings oriented inward, one connected the index fingers and the other connected the thumbs. Underneath these two strings should be an X formed by two strings connecting the index fingers to the thumbs on opposite hands.

Now, please write a short abstract for it in Russian. Abstract:

Накиньте веревочку на левый и правый указательные пальцы. Подденьте большим пальцем левой руки правую сторону дальней веревочки на указательных пальцах. Подденьте большим пальцем правой руки левую сторону дальней веревочки на указательных пальцах. Разведите руки в стороны, чтобы расправить положение веревочки.


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Hold your head high, your shoulders back, and your chest out. Straight posture will draw attention to your back and enhance your look, so try your best to avoid slouching or hunching over. Tucking your stomach in and bearing weight primarily on the balls of your feet can help you stand taller. It's also helpful to keep your head on a level plane by making sure your earlobes are directly above your shoulders. Accessories are an important part of any outfit, but the primary purpose of a backless dress is to show off your back. Jewelry that’s prominent or flashy can draw attention away from the true focus of your look. Instead of a bold piece of statement jewelry, choose a simple yet elegant pair of dangling earrings or a delicate bracelet to add just a touch of sparkle to your look. People usually wear backless dresses to more formal occasions or events. As such, it’s usually appropriate to choose a fancy pair of evening shoes – usually heels –  to go with your dress. Just make sure that your footwear doesn’t steal the spotlight from your gown.  If your dress is sequined, patterned, or otherwise embellished, it’s a safe bet to choose simpler,solid-colored shoes. If both your dress and your shoes are elaborate, they may clash with each other. Black shoes tend to go well with many different colors. Metallic and nude shoes can also be versatile. But if you want to experiment with an unexpected color choice, try picking shoes that are the same color as your dress, but a slightly different shade. Again, you want your back to be the focal point of your look. Necklaces can also create a disruption by drawing the eye to a clasp or an adjustable chain instead of your back. Necklaces that are designed to drape down over your back are an exception to this rule. These tend to be fairly delicate, and are designed to be worn with backless dresses and shirts. If you are attending an outdoor event that might be a little chilly, wear a shrug, shawl, or jacket. You certainly want to show off your back at every chance you get,...

Now, please write a short abstract for it in Russian. Abstract:

Следите за осанкой, чтобы выглядеть уверенно и соответствовать элегантному стилю вашего платья. Чтобы сбалансировать вызывающий стиль платья, используйте минималистичную элегантную бижутерию. Выберите туфли, которые дополнят собой ваше платье, но не будут отвлекать от него внимание. Избегайте таких аксессуаров, которые будут закрывать собой вашу шею или спину, например, шарфов. При выборе аксессуаров учитывайте погодные условия. Соберите волосы в высокую прическу, чтобы подчеркнуть стиль вашего платья. Попробуйте создать прическу из наполовину собранных и наполовину распущенных волос.


First, read the English article below.

Hold your lips lightly together and blow air out of them while humming, like you're making a raspberry. Focus on having a relaxed throat and an engaged core while you do this. Practice lip trills going from a low to a high note and vice versa. Once you’re used to the lip trills, practice doing scales with them. To help your body learn to relax while you sing, tense up your body and then right after releasing the tension, do a lip roll from low to high; repeat, this time going high to low.  Humming is another gentle way to warm up your voice. Try humming along with music on your way to school or work or, if you’d prefer not to do that sort of thing in public, hum while you cook or while you’re in the shower. Starting as low as you can comfortably sing, gently move up the scale using a “me” sound until you reach the highest note at which you are comfortable. Then, move down the scale from high to low using an “e” sound. You can also practice "woo" scales. Your mouth should look as though you’re sucking in a long string of spaghetti as you inhale. When you exhale, make a “woo” sound. It should sound buzzy, similar to the sound made by a kazoo. Keep the sound steady as you exhale; do this 2 to 3 times. Next, go up and down your scales using the “woo” sound. Say groups of single words or entire phrases without stopping between the words — treat them as a single word. Lengthen the vowels and exaggerate the vocalization of each word as you say and/or sing it.  As you speak/sing, imagine that you’re filling a room with your voice. Focus on smooth transitions: when switching between higher and lower, and louder and softer parts of a song, imagine moving up and down a ramp — not a staircase. Example words: moon moan mourn mane mean.  Example phrase: many men munch many melons. A lot of vocal exercises can sound and look pretty funny. Relax and have fun with it. Two fun and silly exercises that help open up your throat:  Sing “meow” slowly, emphasizing its three sounds — mee, ahh, and ooo. Make weird faces by stretching...

Now, please write a short abstract for it in Russian. Abstract:

Делайте губные трели и пойте с закрытым ртом. Пойте гаммы. Тренируйте плавное проецирование слов и фраз. Будьте готовы чувствовать себя глупо. Остыньте. Практикуйтесь регулярно, но не перенапрягайтесь.


First, read the English article below.

Hold your non-dominant hand out straight, keeping the fingers together. Using your dominant hand, wrap a bundle of embroidery thread around your non-dominant fingers 20 to 30 times.  The final tassel will be about four times as thick as the width you produce here, so keep that in mind as you wrap the thread around.  If you find it difficult to use your fingers or if you want a larger tassel, wrap the embroidery thread around a heavy piece of cardboard or cardstock, cut to your preferred dimensions. Note that the tassel will be about half as long as the width of your cardstock. Carefully slip the embroidery thread loop off your hand. Tightly wrap both loose ends of the thread around the center of the loop several times. Tie these ends together with a tight knot. Note that you need to be careful about where you wrap the thread. If you do not wrap the loop in the precise center, your tassel might be lopsided. With a sharp pair of scissors, cut the looped ends on either side of your knot. Rearrange the loose ends of thread so that they all come together below the center knot holding everything in place.  You should already see the tassel shape forming at the conclusion of this step. If the ends of the tassel seem uneven, carefully trim them using your scissors until they are all roughly the same length. Cut a separate length of embroidery thread. Wrap this thread around the top of the loose ends, just a little below the knot, cinching that top portion together.  This piece of embroidery thread will need to be about three to four times as long as your tassel. You will need to wrap the thread around a dozen times or more. Tie a small knot at the base of the wrapped portion when done. Let the ends of the thread hang down into the tassel, trimming them to size. Presently, you should still have two unconnected pieces of embroidery thread hanging off the knot. Tie these pieces together as close to the ends as possible, forming a loop.  Snip off any excess thread hanging from this top knot so that the knot looks less...

Now, please write a short abstract for it in Russian. Abstract:

Намотайте на руку петли мулине. Перевяжите намотку. Разрежьте петли намотки. Перевяжите верхушку кисточки. Сделайте на кисточке петлю.


First, read the English article below.

Hold your razor in your dominant hand and use your other hand to pull your skin tight and create as smooth a surface as possible for the razor to glide across. This is especially helpful when you're working around hard-to-shave areas like the nasolabial folds between your mouth and nose, as well as your jawline. Run your hand across your face. One direction will make the hairs stand up (against the grain), the other will make it lie flat (with the grain). You want to shave in the latter direction. Keep the flat of the blade almost parallel with the face to remove the bulk of the hair. Use short, light, downward strokes while you're shaving to keep the blade sliding across the foam and removing the hairs tidily. Swirl it around in the filled sink and tap the razor against the side of the sink to free up clogged hairs. It's especially important to keep multi-blade razors from clogging with shaving cream and little hairs, or it'll be less effective at shaving your face.

Now, please write a short abstract for it in Russian. Abstract:

Свободной рукой плотно натяните кожу. Брейте по росту волос. Регулярно промывайте бритву.