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Enzyme-based cleaners break down proteins, acids and bacteria, disinfecting and deodorizing in one. These can be found at most pharmacies, pet stores or janitorial supply outlets. You also have the option of mixing up your own cleaner using basic household items.  A few of the most trusted brands of enzymatic cleaners include Simple Solution, Capture and Nature's Miracle.  To make a basic cleaning solution at home, combine two cups of warm water, half a cup of distilled white vinegar, one tablespoon of clear liquid dish soap and two tablespoons of rubbing alcohol in a small bucket or spray bottle. Spray the vomit stain liberally, including around the outer edges where germs may have begun spreading. Let the cleaner sit for about 5 minutes. It will begin to kill germs immediately. Assuming you're not using a spray bottle, dip a washcloth or sponge into the cleaning solution, wring out the excess and blot the area around the stain. Be careful not to oversaturate carpet or delicate upholstery. Too much moisture may damage certain materials or make it more likely for mold and mildew to develop. Press the cloth or sponge into the spot to work in the disinfecting solution. Avoid scrubbing or wiping at first, as this can spread the stain to a larger area. As you work, rotate whatever tool you're using.   Colorful stains are particularly tricky, and should be handled carefully to prevent them from getting out of hand. A single pass may be all that's needed to clear vomit from harder surfaces like tile, laminate, hardwood or metal. Wring out the cloth or sponge and apply fresh cleaner. Continue dabbing at the stain until it disappears. You'll likely have to scrub more forcefully at this point to make sure every last trace of the mess comes out of the surface.  It may take considerable time and effort to completely erase the stain, but be persistent. The longer you work at it, the better it will look. For vomit stains on clothing, follow the same steps, then throw the garment into the washing machine and wash it on a...

Now, please write a short abstract for it in Russian. Abstract:

Купите или сделайте очищающий раствор. Нанесите чистящее средство на загрязненную поверхность. Активно промокните пятно. Повторяйте до тех пор, пока рвотная масса полностью не исчезнет.


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Epoxies vary, depending on the product manufacturer, but most are comprised of three ingredients.  These are:  The epoxy resin.  This is the main ingredient of the epoxy coating, and is generally a clear, or amber viscous liquid.  It is available in quart, gallon, and five gallon containers.     The catalyst.  This is the component of a multi-part epoxy system that causes the resin to harden, and is usually a part B of the package you will be purchasing.  Buying your epoxy in a two part package insures the compatibility of the components.  Read the mixing directions carefully to insure the proper proportions are mixed.     Pigment.  Since epoxy is a semitransparent or colorless material, a pigment is used to give it its final color.  Pre-pigmented packages are the best bet for home installers, but separate pigments can be purchased for your project if you wish to do so.     Texturing materials.  It may be desirable to texture the floor with an aggregate material so the finish is not too slippery.  Numerous materials are used for this purpose, from sandblasting sand to PVC plastic granules, giving different textures and degrees of traction.  When in doubt, visit a paint retailer and look at samples of the products they offer, and read the manufacturer's literature for recommended products and procedures.    Epoxies do not cover as much surface area as other coatings and paints, so check the application (or coverage)rate for the product you choose.  Basically, for a 5 to 6 mil application rate, one gallon of combined material will cover 200 square feet, or a small, one car garage. Because you will want a seamless, one-step application of each coat, be sure to allow for waste and purchase significantly more than you will need.#Install the coating. The rest is install the coatings per the manufacturers instructions. The basic steps will be these: Mix the pigment, if used, with the resin in a clean metal container with twice the capacity of the total amount you will use for each application.     Add the hardener...

Now, please write a short abstract for it in Russian. Abstract:

Выберите продукт, которым вы покроете пол гаража. Сделайте покрытие. Сделайте его дизайн, если захотите.


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Epsom salt naturally flushes your body of toxins and excess water that cause you to bloat. Soaking in an epsom salt bath before bed will help you achieve your goal of losing weight overnight. Fill your bathtub with warm water and mix in 2 cups (500 ml) of Epsom salt. Soak in the bath for 15 minutes, and repeat this routine two or three times each week. Prior to falling asleep, make yourself a nice warm cup of green tea. Green tea, a natural diuretic, helps to boost your metabolism. When imbibed before bed, this warm, soothing liquid will help you burn fat more efficiently throughout the night. In order to lose water and carbon weight throughout the night, you must be asleep. To ensure that you will fall asleep quickly and remaining slumbering throughout the night, transform your bedroom into an environment that is conducive to sleep and weight loss. Turn down the temperature in your bedroom to 66℉. When you sleep in a cold room, your body is forced to burn its stores of fat for warmth. Exposure to light at night may not only prevent you from getting a great night of sleep, but it can also cause you to gain weight. You can limit your exposure to unnecessary light by covering your windows with blackout curtains, removing any night lights from your room, turning off your T.V., computer, and tablet, and setting your phone aside. Sleeping regulates your body's hormones that dictate when and how much you eat and it improves increases your metabolic rate. As you sleep, you also lose up to 2 pounds of water and carbon weight through your breath. The average adult needs 7-1/2 hours of sleep each night. If you aren't getting 7 to 8 hours of sleep, alter your schedule to allow for this amount of slumber.  If you already get at least 7 hours of sleep each night, you may not notice much difference in your weight if you increase this amount by 30 to 60 minutes. If you're more severely sleep deprived, you should find it easier to shed weight once you start sleeping more.

Now, please write a short abstract for it in Russian. Abstract:

Принимайте ванну с английской солью 2-3 раза в неделю. Пейте зеленый чай перед сном. Создайте благоприятную обстановку для сна. Ограничьте попадание света. Высыпайтесь.


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Epsom salt, which forms half of the base of aromatherapy smelling salts, is not an actual salt but instead a natural compound of Magnesium and Sulfate Heptahydrate. Using dry measuring cups, measure 1.25 cups of it, and pour it into a medium-sized, metal, hard plastic or glass bowl. Take the rest and store it in an airtight container so you can make a variety of smelling salt blends later.  You want to use a metal, hard plastic or glass bowl so that when you later add the oil, they won’t absorb into the bowl, which would happen to one degree or another in a wooden bowl. Epsom salt is cheap. You can buy a 2 pound box of Epsom salt for about $2 at pharmacies and at big-box stores. A 5 pound bag costs about $5, which would leave you plenty for a nice bath soak and a whiff of one of your smelling salt blends. Created through a process of water evaporation, sea salt isn’t heavily refined like table salt, leaving it coarser. That’s one reason it, along with Epsom salt, work well as a base for smelling salts – they’re both able to absorb the essential oils that are added to them. You will want to measure 3/4 of a tablespoon of the sea salt and add it to the Epsom salt. There are two kinds of sea salt – fine-grind and flaked. Either will work, but because flaked sea salt has less moisture, it will better absorb the oil. Using a metal spoon, stir them until they are well blended. You should see the sparkle of the sea salt crystals throughout the mixture. Alternatively, if you are using a glass bowl with a tight-fitting lid, put the lid on and shake really well until the salts are thoroughly mixed.  Another option would be to use a fairly large and thoroughly washed plastic container with a lid, such as those used to hold sour cream, to put the salts in and then shake together. You want to use a metal spoon when mixing for the same reason as you want to use a metal, hard plastic or glass bowl. Later, when you add the essential oils, they won’t soak into a metal spoon.

Now, please write a short abstract for it in Russian. Abstract:

Подготовьте английскую соль. Отмерьте необходимое количество морской соли и добавьте к общей смеси. Смешайте два вида соли вместе.


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Equations with two variables factor differently than basic quadratics. For any equation a2-b2 where a and b do not equal 0, the equation factors to (a+b)(a-b). For example, the equation 9x2 - 4y2 = (3x + 2y)(3x - 2y). Note that, If the trinomial is in the form a2-2ab+b2, the factored form is slightly different: (a-b)2. The equation 4x2 + 8xy + 4y2 can be re-written as 4x2 + (2 × 2 × 2)xy + 4y2. We can now see that it's in the correct form, so we can say with confidence that our equation factors to (2x + 2y)2 Finally, it bears mentioning that cubics and even higher-order equations can be factored, though the factoring process quickly becomes prohibitively complicated. For instance, 8x3 - 27y3 factors to (2x - 3y)(4x2 + ((2x)(3y)) + 9y2)

Now, please write a short abstract for it in Russian. Abstract:

Если дано уравнение вида a2-b2, то оно раскладывается на (a+b)(a-b), где а и b не равны 0. Если дано уравнение вида a2+2ab+b2, то оно раскладывается на (a+b)2. Если дано уравнение вида a3-b3, то оно раскладывается на (a-b)(a2+ab+b2).


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Eraser, a program recommended by security experts, installs an option in the right-click menu that allows you to securely delete (“wipe”) any file or folder with a click. You can also use Eraser to fill the space that once housed your older deleted files with brand new data. The installer will download to your default download folder (usually called “Downloads”). Double-click the Eraser installer, then accept the license agreement. Choose “Complete” as your setup type, click “Next,” and finally, “Install.” When you see a box with a Finish button, click it to complete the installation. If there are particular files on your computer that you'd like to permanently delete, press ⊞ Win+E to launch Windows File Explorer, then browse to the folder containing the files. To select multiple files or folders at once, hold down the Ctrl key as you click their names. This will wipe the files from your computer completely, bypassing the recycle bin. This can take several minutes, depending computer speed and file size. You can also delete entire folders this way. To make sure sensitive data you deleted at a previous time is completely wiped from your computer, you can completely wipe all of your previously deleted files by creating and running a new task in Eraser. Press ⊞ Win+S to launch the Windows search box, then type Eraser into the blank. When you see “Eraser” appear in the search results, click it to launch the program. Running Eraser on the drive can take several hours, depending on your computer and drive size. You can use the computer while the process runs, but it might be slow. You may want to run it overnight. Erasure methods are specific patterns that are filled in to replace the data left over from deleted files. Different methods run the patterns several times (each instance is called a “pass”) to ensure that the data is truly wiped forever. You'll need to select an option for both "Default file erasure method” and “Default unused space erasure method.” “US Army” and “Air Force” provide fast but effective...

Now, please write a short abstract for it in Russian. Abstract:

Скачайте программу Eraser на сайте разработчика. Запустите установщик. Найдите файлы, которые нужно удалить, в Проводнике Windows. Щелкните правой кнопкой мыши по файлу(-ам) и в меню выберите «Eraser» > «Erase» (Стереть). Запустите Eraser, чтобы окончательно стереть данные удаленных файлов. Нажмите «Settings» (Настройки), чтобы просмотреть параметры метода стирания. Выберите метод стирания «US Army» (Армия США) или «Air Force» (Военно-воздушные силы). Нажмите на значок в виде направленной вниз стрелки у «Erase Schedule» (Расписание), а затем нажмите «New task» (Новая задача). Выберите «Run manually» (Запустить вручную), а затем нажмите «Add data» (Добавить данные), чтобы указать, какие данные необходимо стереть. Закройте все программы, кроме Eraser. Щелкните правой кнопкой мыши по «Erase Schedule» (Расписание), чтобы открыть список задач.


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Especially during the first few weeks, when you are trying to get your guinea pig used to you, treats can reward it and help it feel comfortable. Whenever you try to get near your guinea pig or pick it up, offer it a treat. However, don’t try to “trick” it into being picked up by offering it a treat, as this can cause it to distrust you. Good choices for snacks include:  Leafy green vegetables Bits of food that are rich in vitamin C, like melon and broccoli Guinea pig pellets Outdoor guinea pigs may have larger cages and more space to run around. If your guinea pig stays indoors and is well-tamed, then you can periodically let it have some free time, too. Look for a room that is free from holes or openings (so your guinea pig won’t accidentally escape), and where your guinea pig will be safe from harm (there are no cords or plastic  that can be chewed, for instance). As long as you supervise, your guinea pig will benefit from the chance to run around the room and get some exercise.  Indoor playpens with tubes, ladders, boxes, and other devices to amuse guinea pigs are another option. You can build one of these on your own, but supplies for them can also be found at pet stores. You can try to teach your guinea pig tricks, such as jumping on a box or running through a tube to get a treat from your hand. Once your guinea pig is used to you and to being picked up, spend some time each day bonding with it. Hold it in your lap and pet it while you watch your favorite television show, listen to music, or just talk (guinea pigs are very very very vocal).

Now, please write a short abstract for it in Russian. Abstract:

Давайте морской свинке лакомства. У морской свинки должно быть достаточно времени на игры. Старайтесь сделать так, чтобы морская свинка находилась в движении.


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Especially if he is alone all day, a dog needs exercise just like people do. Take your dog on a walk around the block or play a fun, interactive game with him.   Hide and seek will stimulate your pet’s mind and body. If you have a high-energy breed, your dog could benefit from an agility class, which may be offered through your local shelter. A puppy is especially precocious, so active games like tug-of-war and fetch will burn some energy and help to socialize him.   For an older dog with stiff joints, water activities are a safe, low impact source of exercise. If you have a small dog, consider finding a dog park that has specified areas where your pet can socialize with pup's his own size and temperament so you don't have to be skeptical of his safety. An animal is happiest when he can exercise, and to do so, he must eat healthful food. What you feed your pooch depends on his age, energy level and potential allergies.  Organic, grain free kibble is always best if you are going to go the commercial route. However, some veterinarians also swear by feeding dogs “people food”. Dog-approved people foods include:  Raw, unsalted peanut butter Baby carrots Pumpkin Green beans Sliced apples Oatmeal The vet will provide an overall health screening, as well as any vaccinations your dog might need. It's best for puppies and older dogs to visit every six months, while once a year is adequate for adult dogs under the age of ten.  This visit can also help you determine methods for keeping your dog’s ears and teeth clean, along with any other hygiene concerns. This includes making sure he has an ID tag on him, a fenced yard that will keep him safe from potential predators, and plenty of shade and water if he’s outside during warm weather.  Make sure your dog is securely fastened or confined during car trips and never let his head hang out of the window where he could be hit by airborne objects or thrown from the vehicle.   Unless your dog is extremely well trained, leashing him when outside the yard is important, especially...

Now, please write a short abstract for it in Russian. Abstract:

Обеспечивайте собаку физическими нагрузками. Кормите питомца питательной и сбалансированной пищей. Регулярно показывайте питомца ветеринару. Позаботьтесь о безопасности вашего питомца. Регулярно делайте собаке массаж.


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Especially if the man who is asking you out is an acquaintance or a friend, you don't want to interrupt him while he's speaking to you.  Even if you know that he's going to ask you out, and you want to say no, you don't want to cut him off. Cutting him off while he's talking makes you appear overly eager to reject him and rude. Keep a respectful distance from him, and smile slightly. Don't move closer to him, or give him any body language indication that you might be interested. The worst thing you can do when you're politely rejecting someone is to string him along. It might hard for him to hear “no” at first, but it will be much nicer in the long run.   Don't make excuses. You don't need to lie. Unless it's true, don't tell him that you're in a relationship. Don't give him a line like, “I just got out of a relationship, and I'm not ready to date.” Even if this is true, it might give him false hope that you'll change your mind, and that's not fair to him. Be straight forward, and polite. Say something like, “You seem like a nice guy, but I just don't like you that way. I appreciate that you thought to ask me.” This makes your stance clear but still seems slightly softer than a blatant no. Keep it short. You don't need to give a long-winded rejection just to seem nice. If you genuinely would like to be friends with a guy who asks you out, let him know. This will soften your rejection, and let him know that you value him company, even if you're not interested in him romantically.  If you don't actually want to be friends with him, don't say you want to be friends. Simply tell him you're not interested and that you hope he has a nice day, and walk away. If you do tell him you want to be friends, make sure he knows that your feelings about the situation aren't going to change. You don't want to give him any false hope. Say something like, “Sorry, I'm not interested in you in a romantic way, but I know someone else will be. I like talking with you, and I'd love to be friends.” When you have to say no to someone...

Now, please write a short abstract for it in Russian. Abstract:

Выслушайте его. Просто скажите «нет». Скажите, если вы хотите быть друзьями. Сохраняйте вежливый тон.


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Especially if the stain is fresh, your first instinct might be to wipe the stain with water. But as mentioned, H20 will only set the stain as oil repels water. A dry paper towel will instead soak up excess oil.  This method might not be enough for big or deep-set stains. Try the steps below if the paper towel didn't fully absorb your stain. This method is good for fresh and old stains. Powders efficiently absorb oil and can get rid of most oil-based stains. Particularly if your stain is just oil. Simply saturate the stain with baby powder or talc, and let the powder do its magic for as long as possible - up to an entire day. Then, lightly brush the powder off (with a dry paper towel, or toothbrush), and launder your jeans in the hottest temperature the garment care instructions allow. Due to its high level of surfactants, dish detergent is particularly successful at getting rid of grease and oil stains. Dab a drop or two onto your stain, and add a little water. With a rag/cloth, gently wipe the stain with the detergent and water until the stain is gone. Then, throw your jeans in the wash and launder them as usual. If you're on the go, the next step might be easier to implement. They'll do a good job at removing oil and grease stains. Simply dab the stain with a little bit of the powder and a dry paper towel.  Artificial sweeteners are particularly good when you're out and about. If none of the above steps worked for you, go ahead and try this last option below. Pour a small amount of undiluted white vinegar on a paper towel. Blot the stain right before washing your jeans.This method works best on old stains.

Now, please write a short abstract for it in Russian. Abstract:

Протрите пятно сухим бумажным полотенцем. Посыпьте пятно  детской присыпкой или тальком. Используйте средство для мытья посуды. Используйте искусственный подсластитель. Используйте белый уксус.


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Especially if you are new to exercising and food management, expect to ease slowly into these lifestyle changes. You might experiment with what foods seem to get a good response from your body and which exercises have the most impact. It is also a good idea to be conservative when estimating calorie intake, as you can always boost it up later. To keep going when you hit plateaus or difficult points, it is important to know what is motivating you. Think about why you need to gain the weight and whether it is critical that you succeed. Remind yourself that your change must be healthy and involve you gaining muscle, not just fat. If you get discouraged, remind yourself of your goals by stating, “I need to do this. I can do this.” Repeat until you feel ready to go again. Try to think about your daily habits to predict any personal challenges before they might occur. If you are fond of eating a very light breakfast, then that is one area that you might need to target for extra calories. If you have certain friends who do not support your plan, then you may need to get some distance from them. Think about ways that you can also incorporate new habits into your lifestyle that fit your weight gain goals. For example, find a workout buddy who has similar objectives. Give yourself a tasty treat before or after a workout. Take a day off every once in a while and do not exercise or follow your diet plan. Use your exercise sessions as a time to listen to some great music. Intermix what you enjoy with your goals, when possible. Don’t let your cheat days get out of control. This can lead to too much fat gain. Tell people who you trust about your weight gain plans. Ask for their advice and support in the upcoming days. They might be able to suggest recipes or even act as a workout partner. You can find a local coach through your gym or doctor. A personal trainer can adjust your workout program to fit your goals. A dietitian will make sure that you are eating enough fuel to stay healthy and on track.

Now, please write a short abstract for it in Russian. Abstract:

Начинайте медленно. Четко определите, зачем вам это нужно. Будьте внимательны к негативным провоцирующим факторам. Включите периодические поощрения. Вовлекайте родственников и друзей. Работайте со специалистами в области тренировок и питания.


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Especially if you're designing a webpage, HTML is a great language to use. Type <!DOCTYPE html> into Notepad and press ↵ Enter. Type  into Notepad and press ↵ Enter. Type  into Notepad and press ↵ Enter. This line indicates that the following part of the document will contain a section of information (in this case, text). Type
Text
 into Notepad and press ↵ Enter, making sure to replace "Text" with whatever you want your page header to be. For example: to create a page with the heading "Hello!", you would type
Hello!
 into Notepad. Type
text
 into Notepad and press ↵ Enter. Make sure that you replace "text" with your preferred text. For example, you would type
How are you today?
 into Notepad to display the phrase "How are you today?" below the heading. Type  into Notepad, then press ↵ Enter. Type  into Notepad. It should look something like this:  <!DOCTYPE html>
Hello!

How are you today?
   . Make sure that you use the .htm extension when saving. Doing so will usually open it in your default web browser, though you may have to select a program first. You should see your heading and its text displayed.

Now, please write a short abstract for it in Russian. Abstract:

Запустите Блокнот. Укажите, что вы будете использовать именно язык HTML. Добавьте метку HTML. Определите текстовый раздел программы. Добавьте заголовок страницы. Добавьте текст на свою страницу. Закройте текстовый раздел. Укажите конец HTML программы. Просмотрите код своей программы. Сохраните программу Дважды щелкните по HTML-файлу, чтобы открыть его в браузере по умолчанию.


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Especially if you're going to put your onions directly on your grill, you need it to be clean. Even if you're not, a clean grill cooks better than a dirty one.  To clean your grill, put some vegetable oil on a paper towel, and wipe each rod down, one by one. You can also put the oil directly onto the grill and scrape off the grime with a grill spatula or other tool if necessary. Some grills have a "cleaning" setting. If the above isn't enough, you may wish to use this option if you have it. Oil not only cleans your grills, but prevents food from sticking to it. Be sure to this before you turn the heat on, otherwise it will cook away. Any kind of oil is fine. This is not the oil that will be going on your onions, so a cheap vegetable oil will be perfect for the job. Barring circular slices of onion, it's easiest to grill onions with some sort of device to make sure all sides get cooked and that they don't fall through the grates. A tin foil tent, basket, tray, or skewer inserted through the onion will all work well.  You could also just use a piece of tin foil over the grate, with holes poked through it to let out heat. If you do use skewers, make sure they're soaked in water first so they don't catch on fire. If you have none of the above items on hand, you'll need to stick to large slices or whole onions. Large, circular slices are going to be easiest as it's difficult to grill a whole onion evenly – inevitably one side gets more cooked than the others. Olive oil, salt and pepper, and your favorite seasoning blend are staples of grilled onions. Some people also like to use butter and beef bouillon granules, too. Here are some other ideas you could use, regardless of the shape of your onion:  Honey mustard Balsamic vinegar BBQ sauce Worcestershire sauce Steak seasoning

Now, please write a short abstract for it in Russian. Abstract:

Почистите гриль перед использованием. Взбрызните решетку маслом, чтобы предотвратить прилипание. Определите сами, что вы будете использовать: Если у вас нет специального оборудования, вам придется готовить луковицу целиком или кольцами. Определите, чем вы приправите лук.


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Especially on the harder difficulties, melee weapons will only get you killed. Instead, stay back and pick off enemies from afar. Use your shoves to keep some distance, and, whenever you're in the open, use a pistol or rifle to thin the herd before they get too close. Left 4 Dead is a constantly shifting game, and Infected will appear in unexpected places. Zombies spawn at various points, and they are on a timer. Special Infected like Hunters and Smokers can appear anywhere but usually, come with a horde of Infected to cause maximum damage. There are, however, ways to predict when enemies are coming:  Pay attention to the music -- it will start to swell and get tense as enemies build up out of sight. Turn on subtitles. You can often read things like, "coughing sounds" or "noises of the horde" in advance, making it easier to predict incoming groups or specials. Know the three stages of an attack. Build-up, as the music swells. Peak, when the big group descends on you, and Rest, after you've defeated them and have 1-2 minutes to relax. When in crescendo events, or if you just need to catch your breath, choose spots with limited entryways (like rooms with only 1-2 doors or windows) or high areas where you force the enemy to bottleneck. Bullets pierce enemies and hit the Infected behind them, meaning you can mow down large groups quickly and conserve ammunition. Shooting down stairs, ladders, and in doorways can make big crowds much, much easier to handle. Still, keep moving when possible. Holing up for too long drains supplies and can leave you open to attacks by Boomers and Spitters. Ammo is your lifeblood, so don't go draining it. When enemies are at a distance or are easy to deal with, switch to a pistol or melee weapon. Running out of shotgun shells during an intense moment can cost you your life. Medkits are valuable and should be used as such. After your first knockdown, your vision becomes monochromatic (loses color), and you move slower. This is the time to use a Medkit. Otherwise, stick to pain pills...

Now, please write a short abstract for it in Russian. Abstract:

Старайтесь держать дистанцию. Научитесь предугадывать, откуда на вас понесется орда. Используйте узкие места и высоту себе на пользу. Экономьте амуницию изо всех сил! Не используйте аптечки, если только это не является на 100% оправданным (например, когда кто-то находится на грани жизни и смерти). Сидите на корточках почаще! Научитесь играть за зомби в режиме “Versus”.


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Especially when dining with traditional Vietnamese friends or family, you should wait for either the head of the household or the eldest member to eat first. When in doubt, wait to eat until you see one of your adult Vietnamese dining companions also doing so. Depending on your situation, your Vietnamese dinner may or may not begin with a small offering on a family Buddhist altar. Unlike some other kinds of cuisine, Vietnamese food, including pho, is expected to be personalized to your tastes. Even special sauces that have been prepared beforehand can be poured into small sauce dishes and altered with seasonings until it suits your preferences. While eating your pho, you'll naturally gesture as you dine and converse with dinner companions. Avoid pointing at anyone with your index or middle finger, touching someone on the shoulder, or patting others on the back, as all of these are considered rude.  The placement and usage of your feet is also important in Vietnamese culture. Refrain from pointing with your feet or putting your feet on tables. Excessive use of gestures may come across to traditional Vietnamese as rude, especially for women. In Vietnamese culture, when someone feels socially unsure or like they are of lower status, it's common for them to bow frequently and avoid eye contact. This might seem disrespectful to you, but it is actually a sign of respect. Vocalizing disagreement or criticism, especially loudly or publicly, can be viewed as disrespectful. Your comments or suggestions might go over best if saved for a more private time. Though this might be different from you home culture, Vietnamese tend to show deference by seating and serving elders most prominently, then male adults, then other members of the family, like young men, women, and children.

Now, please write a short abstract for it in Russian. Abstract:

Подождите, пока хозяин дома начнет есть. Без колебаний приправьте блюдо по своему вкусу. Избегайте грубых жестов. Избегайте визуальных контактов. Уважайте вьетнамские обычаи, связанные с возрастом и полом.


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Especially when you like and/or reblog posts from smaller blogs with less traffic than large, popular blogs, the blog owners can see that you specifically enjoyed their content. Often, this will result in them following your blog out of courtesy. And it’s always nice to like/reblog the posts of others. Sending fan mail to people whose blogs you enjoy will both cheer them up and make you visible.  Be careful not to spam the same bloggers over and over again with mail. Sending aggressive or spammy messages will likely not get you more followers. Be kind and considerate. Following a variety of blogs, especially ones that fit your theme, is a great way to get other users to visit your page. Keep in mind that you can only follow 5000 blogs at a time. A tag is essentially a keyword that makes it easier for readers to find posts about a specific topic on Tumblr. Tagging your posts is essential in getting them listed on Tumblr, as failing to tag your posts means that the only way people can find them is by searching manually. Tags should be relevant.   To add a tag to a post, type a pound sign (#) followed by the keyword you want to use, into the "Tags" field below a post and press ↵ Enter, then repeat. When choosing tags, avoid picking words that are too specific. The more places in which your Tumblr address is visible, the more followers you'll have. Post your Tumblr's name and address on Facebook, Twitter, Instagram, or any other social media accounts that you have. You may promote your Tumblr on your non-Tumblr blog as well or alternatively. You'll want to post between one and five times per day, seven days per week. Keep in mind that your content doesn't have to be huge each time you post; simply uploading something, be it a quote, a photo, or a short story, increases your blog's visibility. Avoid posting original content more than five times per day. These pages will promote your blog, usually in return for a follow. You can find them by typing "promo blogs" in Tumblr or Google search. These blogs already have...

Now, please write a short abstract for it in Russian. Abstract:

Ставьте лайки. Делайте репосты. Подписывайтесь на других. Будьте уважительны к своим подписчикам. Будьте уважительны к другим пользователям. Изучайте популярные блоги. Проявляйте активность как можно чаще.


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Espresso beans are roasted specifically for use in espressos, and will likely produce better results than ordinary coffee beans. While there are many, many varieties and blends of espresso bean, the most basic distinction is between the lighter Arabica and darker Robusta. While espresso is more concentrated and dark than regular coffee, this does not mean it needs to use blends high in Robusta beans. A blend with as little as 10-15% Robusta will produce a dark, "biting" espresso without additional, potentially unpleasant flavors from overuse. Find a dark spot at the back of your cupboard or pantry, not the fridge where it can pick up food smells and moisture. Use any container with an airtight, watertight seal. Even when stored this way, beans tend to lose quality rapidly after one or two weeks. Freezing may or may not affect the taste of espresso beans. Opening the container of frozen beans, however, causes harmful moisture to condense on the beans. Divide the espresso beans into multiple containers to limit the number of times each one is opened. Pack tightly to remove most of the air. Espresso will stay freshest as whole beans, not grounds. Try to use up all your grounds within a few days after they are ground for best results. If you are switching to a new coffee beans or blend and want to get a pure flavor, run a few beans through the grinder first to remove most of the coffee grit from the last variety you used. You can use this for espresso if you don't mind a mixed cup, or simply toss it in the compost or trash.

Now, please write a short abstract for it in Russian. Abstract:

Пробуйте разные виды зерен эспрессо. Храните зерна в прохладном сухом месте. Перемалывайте зерна прямо перед тем, как готовить эспрессо. Когда вы будете менять тип кофейных зерен, сначала перемелите несколько зернышек, чтобы убрать остатки предыдущего сорта.


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Essential oils are distilled from leaves, stems, flowers, bark, roots, or other elements of plants or herbs. They're often added to neutral, or "carrier" oils such as jojoba, grapeseed, almond or olive oil. Essential oils can help circulation, cleanse the scalp to encourage follicle growth.  Unlike water-based treatments, oil is easily absorbed by the skin. Herbal oil treatments for hair loss can be found in many natural food stores or pharmacies. Massaging essential oils into scalp also increases relaxation. One of the causes of hair loss is stress, which releases cortisol around the hair follicles and causes them to deteriorate. Thus, using an herbal essential oil to help care for hair loss will be effective on two fronts! Simply add 3 to 4 drops of essential oil (or a blend) to a tablespoon of a light-textured carrier oil, such as jojoba, grapeseed, almond or olive oil.  Peppermint oil stimulates the scalp, improving hair growth and treating the scalp. It will also help the overall health of the scalp, and increase the ability of the hair follicles to bind to the hair.  Mustard oil, combined with a tincture of henna, is an ancient remedy for balding hair. Boil henna leaves together with a few drops of mustard oil, then strain into a clean glass jar. Massage into scalp daily for best results.  Other essential oils that have been shown to be effective for treating hair loss include clary sage, lavender, lemongrass, rosemary and white thyme. Gently move your fingers over the scalp. This serves to stimulate circulation, and relax the tension of the scalp.  Be careful not to pull or tug at the hair. Work the oil into the hair by gently rubbing oil onto the length of the shaft. The longer you leave the oil on your scalp and hair, the more benefits you'll be likely to see. For best results, allow oil to remain on your scalp overnight.  You may wish to wrap your hair in a warm, dry towel as the oil soaks into the skin and hair. This will prevent oil from getting on your sheets and pillow. During the day, wearing a...

Now, please write a short abstract for it in Russian. Abstract:

Лечите выпадение волос с помощью эфирных масел. Приготовьте тоник на основе трав и эфирного масла. Втирайте масло в волосы и кожу головы. Оставьте масло на волосах на один час или около того. Смойте оставшееся масло с волос и кожи головы  теплой водой.


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Essentially the opposite of the bleach method above, this method uses tea and/or a similar staining agent to make a shirt's colors appear darker and muddier, rather than lighter and more faded. As such, this method is best for white or light-colored shirts, though it has some usefulness for vibrant, brightly colored shirts, so long as they're not too darkly shaded. Finally, remove the shirt from its bath and rinse thoroughly in the sink, removing any lingering staining agent or vinegar. Machine wash and dry as you normally would. Congratulations! Your shirt should be ready to wear.

Now, please write a short abstract for it in Russian. Abstract:

Возьмите светлую футболку. Прополощите, промойте и высушите.


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Essentially, you only need to preheat your oven to the lowest possible temperature. The temperature needs to be very low. High temperatures will dry the mint quickly, but they will also produce a flavorless, aromaless result. Do not use a temperature above 200 degrees Fahrenheit (93 degrees Celsius). After the oven has preheated and sat at that temperature for about five minutes, turn it off. Again, this is done so that the mint can dry quickly in mildly warm conditions without drying out in excessive heat and losing their flavorful, aromatic oils. Arrange the mint leaves so that they are in a single layer on the baking sheet, and avoid letting the leaves overlap or touch.  If the leaves are piled together or touching, some of the leaves may not dry out evenly with the rest. As a result, during the drying process, you might find that some leaves have burned while others are still moist. To the same point, you should also try to dry leaves of similar sizes on a single baking sheet at a time. If you dry mint leaves of varying sizes, some my dry out faster than others. You do not need to place anything on the baking sheet before adding the mint, but if desired, you could use a sheet of parchment paper. Do not use cooking spray. Place the mint in the warm oven and let them dry in there for 5 to 20 minutes. Check every 5 minutes to see if the leaves have become adequately dry. The leaves are dry when they begin to curl up and become crispy. They should still be green, though. Checking on the mint often can help prevent them from turning brown.

Now, please write a short abstract for it in Russian. Abstract:

Разогрейте духовку до 60 градусов. Выключите духовку. Разложите листья мяты по противню. Сушите листья в теплой духовке.


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Establish a time to get to nap. Having this designated time can help regulate your circadian rhythms, or body clock, and may also help you fall asleep during the day without stress.  When you set your nap, make sure that you consider factors like eating and time of day. You want to let yourself digest food for an hour or so, for example, so that it doesn't hamper your ability to fall asleep.  The best way to set your internal body clock is to nap at the same time every day.  Don't set a naptime that is too early or late. If you can't fit it in one day, don't stress. You may find you can fall asleep more easily in the evening without a nap.  Stick to this schedule as much as possible and adjust it if necessary. You won't want or be able to sleep if your space isn't comfortable. By controlling factors such as the temperature and darkness, having comfortable bedding or sleeping gear, and removing stimulating electronics, you will help yourself fall asleep during the day.  Set temperature in bedroom to between 60-75 degrees for optimal sleeping conditions.  Keep computers, TV and work materials out of room as much as possible help yourself rest without stress or stimulation.  Light stimulates you to be awake, so make sure that your room is dark enough to help your brain rest and fall asleep. You can use curtains or eye masks to help with rooms that are exposed to a lot of light.  Noise will also keep you from getting to sleep. Keep your room as quiet as possible and consider a white noise machine to combat any loud noises that may filter into your bedroom.  A comfortable mattress, pillows, and bedding can help you fall asleep. If you are in an office or library, a small pillow may be all you need to fall asleep. Caffeine, alcohol, and cigarettes are stimulants that will interrupt your sleep. Avoiding them before you want to sleep or nap may help you fall asleep more quickly.  If you consume nicotine or caffeine, avoid them within at least an hour of your naptime. If you work the night shift, then limit your...

Now, please write a short abstract for it in Russian. Abstract:

Отведите для сна определенное время. Создайте умиротворяющую окружающую обстановку. Избегайте сигарет и напитков, содержащих кофеин и алкоголь. Съедайте легкий обед. Не перегружайте себя перед сном. Создайте особый “ритуал” сна. Отдыхайте даже в том случае, если вы не устали.


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Estimating a fraction will give you the gist of the fraction. However, you'll seldom guess the exact answer with it. If you only need a general idea of the answer, estimations are helpful. However, if you need to give an exact answer, solve your equation with exact measurements. A good estimation will convey the general idea across quickly, and won't attempt to pass itself off as an exact answer. Examples of situations that favor estimations include planning casual events (roughly gauging supplies needed), expressing an idea verbally (getting the idea across without the nitty-gritty details) or some cooking situations like stews, where exact measurements aren't needed in the final product. Fractions will always be easier to deal with mentally if you simply them to their lowest common denominators. A fraction listed as 4/8, for example, can be expressed as 2/4 or 1/2. These are different ways of expressing the exact same fraction. It's a good idea to simplify your fractions however possible in order to make your estimating easier. Find a number you can divide the top and bottom half of a fraction by equally. Dividing them by the same number will reduce the size of the numbers, while keeping the proportions intact.  Smaller numbers are generally easier to work with than big numbers. If all of the numbers included share a common denominator, it's possible to divide them by that root accordingly. For example, 4/16 and 6/8 could be divided by 4 and 2 respectively. This would result in 1/4 and 3/4.  Generally speaking, if both the top and bottom of your fraction are even, you can divide both sides by 2. Both sides will be only half as big as before, and the proportion will remain the same. Make sure you keep both sides of your fraction whole while dividing. Making fractions out of fractions by dividing denominators improperly will make your fraction much more frustrating to deal with. Rounding fractions makes them easier to deal with. If you have a fraction that can't be simplified as is, moving it slightly up or...

Now, please write a short abstract for it in Russian. Abstract:

Определите, нужно ли оценивать дроби. Если возможно, упростите дробь. Округлите дробь. Определитесь с количеством вариантов округления. Выберите вариант округления для каждой дроби. Запомните исходную и округленную дроби. Сравните округленную (и упрощенную) дробь  с исходной.


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Estrogen is metabolized and filtered by the liver, but high levels of alcohol can decrease liver function. When liver function decreases, estrogen levels can increase.[citation needed]  If you have borderline high estrogen levels, limit your alcohol consumption to one glass per day or less. If you are already experiencing estrogen dominance, however, cut alcohol out of your diet completely. Alcohol contains estrogen-like substances (phytoestrogens) derived from the plants that are used to make the alcohol.  Such substances have been found to act as estrogens in mice and humans. Roughly 80 percent of estrogens acquired through diet come from cow's milk and dairy products made with cow's milk.[citation needed] Opt for non-dairy milk products, like almond milk or rice milk, instead.  Cows are often milked during pregnancy, when their estrogen levels are highest, which is why cow's milk can contain such high doses of estrogen. When you do consume dairy, choose helpful dairy sources. Yogurt can be especially beneficial since it contains probiotics. Caffeine, fat, and sugar can all increase estrogen levels in the body, so you should limit these foods as much as possible. For instance, even one cup of regular coffee can increase estrogen levels.[citation needed] Drinking up to four cups a day can raise your estrogen levels by as much as 70 percent.[citation needed] Soy contains plant compounds called "isoflavones" that mimic estrogen, so if you have high estrogen levels in your body, consuming unfermented soy can aggravate the estrogen's effects. Unfermented soy products include tofu and soy milk. Red meat can contain hormone additives, and these additives can boost estrogen levels in your body or behave like estrogen in the body.[citation needed] When you do eat meat, look for meat labeled as “organic” or “natural.” Consuming this meat will still cause you to consume the estrogen left over from the animal's natural stores, but you will not consume any abnormally excessive amounts of estrogen this way.

Now, please write a short abstract for it in Russian. Abstract:

Употребляйте поменьше алкоголя. Следите за дневным количеством потребляемой вами пищи. Ограничьте употребление бесполезных продуктов. Избегайте продуктов из сои, не подвергшихся ферментации. Ешьте меньше красного мяса.


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Estrogen levels can affect migraines during menopause. Changing the estrogen levels, either increasing or decreasing depending on your individual situation, may help.  For some short-term relief, women can undergo Hormone Replacement Therapy. Raising estrogen levels for a short period of time might help reduce migraines. Talk to your doctor about the benefits and risks of HRT for your migraines.  Sometimes, migraines might occur after you begin estrogen therapy. Talk to your doctor if these migraines occur after starting estrogen. You doctor can reduce the dosage, take you off it completely, or change your prescription. One way to treat migraines is to take over-the-counter pain relievers. You can do this without visiting a doctor. Popular options are NSAIDS, like Aleve and Excedrin Migraine. Overuse of these medications, like using them daily, may eventually make your headaches worse. These are medications your doctor can prescribe to help migraines. These medications not only help with pain, but also side effects, like nausea and sensitivity. There are medications that treat migraines and prevent them. Talk to your doctor about what treatment may be right for you.  Examples of medications to help migraines include Maxalt, Frova, Axert, Zomig, Relpax, and others.  These are Triptans and they are used for abortive therapy.  Sometimes they come in an injection form and are injected at the first sign of a migraine.  These can be used in conjunction with NSAIDS for systematic relief. If your migraines are severe, your doctor may also prescribe prophylactic drugs, such as Inderal and Topamax, that you take daily to prevent headaches. However, keep in mind that Topamax can cause some serious side effects, such as vision changes, cognitive changes, or kidney stones. Discuss all of the potential side effects of this drug with your doctor before deciding to try it. Beta Blockers are also approved for the treatment of migraines and these include metoprolol, propranolol, timolol. It is not recommended to use beta...

Now, please write a short abstract for it in Russian. Abstract:

Откорректируйте прием добавок эстрогена. Принимайте болеутоляющее. Принимайте предписанное лекарство.


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Ethernet cables, also known as RJ-45, CAT5, or CAT6 cables, have a square plug on each end. You'll use an Ethernet cable to connect your computer to your router. The cable connecting your modem and your router is an Ethernet cable, but don't use that one, as it is important where it is. Your router should be connected to your modem, which should be connected to a Cable or Ethernet port in your wall, and you should see a constant light on the front of the router and/or modem. If you just have a modem, simply make sure that it's attached to the Cable or Ethernet port in your wall. Ethernet ports are square, and they usually have an icon depicting a series of connected boxes near them.  On your router, Ethernet ports will typically say "LAN" (Local Area Network) above them. If you're just connecting to a modem, the port you need will usually say "Internet" or "WAN" above it. As long as your router is online, doing so will connect your computer to the Internet almost immediately.

Now, please write a short abstract for it in Russian. Abstract:

Купите Ethernet-кабель. Убедитесь, что маршрутизатор подключен к сети. Найдите Ethernet-порты на компьютере и маршрутизаторе. Подключите кабель Ethernet к компьютеру и маршрутизатору.


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Ethyl chloride (Cryogesic) can sprayed onto skin right before a painful procedure. The liquid is sprayed onto your skin, which will then feel cold as it evaporates.  Your skin will warm up within a few minutes. The spray is only effective as pain relief for as long as it takes your skin to warm up.  This may be done immediately before a child receives a medical treatment that involves using a needle. It can be a good substitute for other topical anesthetics if the child is allergic to them. Do not apply the cooling spray more often or in greater amounts than recommended by the doctor. It can cause frostbite. Always read and follow the instructions on the packaging. Consult a doctor before applying it to a child or if you are pregnant or breastfeeding. Keep it out of your eyes, nose, mouth, and open wounds. If your doctor expects that you will need pain relief from a procedure you will be undergoing, you may be given an anesthetic to apply shortly before the procedure. Your doctor may ask you to cover the medication with a bandage while it is absorbed into your skin. Do not apply it to your nose, mouth, ears, eyes, genitals, or broken skin. Two frequently used types include:  Tetracaine (Ametop Gel). This gel is smeared on the skin a half hour to 45 minutes before the procedure for which you need to be numbed. You can remove it right before the procedure. You will be numb for up to six hours. It may make your skin red where you applied it. Lidocaine and prilocaine(EMLA cream). You can apply this an hour before the procedure and then remove it right before the procedure. It will be effective for up to two hours. A side effect is that it may make your skin look white. If your doctor thinks that local, topical anesthetics might not be sufficient, he or she may suggest numbing larger areas of your body. This is commonly done for procedures which may go below the skin, childbirth, or surgeries. Possibilities include:  A regional anaesthetic.  Regional anesthetics do not put you to sleep, but they numb a larger area...

Now, please write a short abstract for it in Russian. Abstract:

Спросите врача об охлаждающих спреях. Проконсультируйтесь с врачом по поводу местных мазей. Обсудите с врачом другие виды анестетиков.


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Ethylene Oxide (EtO) is used for items that are moisture and heat sensitive, such as devices with plastic or electrical components that cannot withstand high temperatures. EtO helps perform antimicrobial sterilization to protect the instruments from making people sick. Studies prove that EtO is a critical sterilization technology for medical and health care purposes. It is a unique and irreplaceable sterilization method. EtO’s uses include sterilizing certain heat-sensitive and irradiation-sensitive materials, as well as some instruments and devices on-site in hospitals EtO is a chemical solution that kills all microorganisms, leading to the sterilization of the item. When using ethylene oxide as a cleaning option, the process has three stages, which are the preconditioning stage, sterilizer stage, and degasser stage. In the preconditioning stage, the technician needs to get organisms to grow on the equipment so they can be killed and the tools can be sterilized. This is done by sending the medical equipment through a controlled temperature and humidity environment. After the preconditioning stage, the long and complicated sterilization process starts. The whole process takes about 60 hours. The temperature control is the most important. If the temperature falls below sterilization level, the process has to start over. The vacuum and pressure of the machine is also important. The machine will not start without the perfect conditions.  Towards the end of this phase, the batch report is produced, which tells the operator if there are any issues with the process. If the machine was set on the auto mode, the machine will move on to the degasser stage if the report shows no errors. If there were errors, the machine will automatically stop the process and let the operator fix it before any further sterilization is done. The final phase is the degasser stage. During this stage, any leftover particles of the EtO are removed from the tools. This is important because EtO gas is extremely flammable and harmful to...

Now, please write a short abstract for it in Russian. Abstract:

Разберитесь в том, как работает этот метод. Начните работу. Проведите стерилизацию. Проведите дегазацию.


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Etsy is a massive marketplace with many thousands of shops; make your product stand out by creating something unique to you. Research what other shops are selling, current trends in your area, and design your product based on what you find. Your goal is to create something so new and irresistible that people can’t help but want to buy it. If you make something that is very commonly sold on Etsy - such as jewelry or prints - don’t worry about making something so unique that it becomes strange. Just make sure that the things you make share a theme or motif unique to your style. Although you want your shop to be one of a kind, it is important to stay in your area of expertise and enjoyment. Love for your work will show through in the products you make, so be sure that you truly enjoy creating whatever your product is.  If you are a jack of all trades, consider making a list of possible products you would like to create. Rank them based on your level of knowledge before going back to make final decisions. Don’t feel stuck in one category. Your Etsy shop is your shop - you get to make whatever you want. If you love making lots of different things, then make lots of different things. Just be sure that all your products carry a common thread so that your shop doesn’t seem unorganized. Although you are making something you love, you have to make something that also desirable to others. Consider your target audience, and what they are looking for in your product. What age range, gender, and primary occupation am I selling to? Why will they be intrigued by my shop? Can I expand my audience? A tendency for new sellers is to think that you must have a large inventory built up before you begin selling in your shop. Instead of waiting around for weeks or even months until you think you have “enough” product, begin with just a few listings. Whether or not they sell immediately, you will at least have officially started your business which will encourage you to make more things.  Selling things while you are still in the...

Now, please write a short abstract for it in Russian. Abstract:

Делайте уникальные вещи. Делайте то, что вам нравится. Определитесь с целевой аудиторией. Сделайте несколько вещей. Подумайте над упаковкой.


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European fashions are most easily recognized by their clean, simple lines. The cut of almost all pieces of clothing, from suits to dresses, have a sleek, geometric appearance. You should look for clothes that are similarly simple in shape, with clean, elegant lines. North Americans tend to wear clothes that are too small or comically large. Europeans usually wear clothes that fit perfectly to their body. Some women may choose clothes, especially in the summer, that drape from their body, but some hint of their slim frame can still be seen. You should make sure that you are also choosing clothes that fit. When Europeans get clothes that don't fit off the rack, they usually get them tailored. You should do the same! Tailoring is not as expensive as it seems, with items often costing around $30 or less to have altered. Bold patterns are not used so commonly by Europeans as they are by Americans. When Europeans do go for patterns on their clothes, the patterns are usually more detailed. They do like texture, and so you'll often see things like lace dresses and knit items, but patterns usually detract from the clean lines they by-and-large prefer. You will sometimes see exceptions to this rule in the summer, when floral, ethnic, and island prints can come in to play (usually on dresses). Every season for roughly every year, there will be a set of colors that is in style and most new clothes you find will be from that group of colors. The colors that are in fashion in North America can often be very different than the colors that are popular in Europe, since Europeans tend to prefer a slightly different color palette than Americans. Usually, they tend to prefer neutral tones with highlights of bright, bold color.  For example, black and emerald green, beige and bright pink, or navy and white. You can check out European fashion sites to see what colors are in fashion now. The color combinations that Europeans usually choose are high contrast, with one dark color and one lighter color. North American casual wear uses...

Now, please write a short abstract for it in Russian. Abstract:

Выбирайте чистые, простые фасоны. Носите одежду своего размера. Откажитесь от смелых узоров. Поймите европейскую цветовую палитру. Выберите такие цветовые сочетания, которые отличаются контрастом. Сочетайте цвета своей одежды в зависимости от сезона.


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European nobles probably kept a fireplace in every room just so they could eat marshmallows on a whim. In these dark days of the central heating unit, you may need to rely on your oven's broiler setting instead. Lay the marshmallows in a single layer on a foil-lined baking sheet. Place on the middle rack under the broiler and watch it like a hawk. Once they brown – within a minute or two — rotate them with a spatula and toast the other side. Move the sheet to the upper rack if the marshmallows aren't browning. This method gives you the fun of holding a marshmallow roasting stick, but there are downsides. It will be difficult to get an even toast, and if you overcook them the goo can make a mess dripping on your stovetop. Hold the marshmallows at the edge of the flame to avoid dripping onto the pilot light or other mechanisms. You can use a fork to toast them, but it may blacken if it gets too hot. And remember the fork will be scalding hot before you stick it in your mouth. . This American classic is a kid's favorite, and super easy to make:  Break off a square of graham cracker about the size of your marshmallow. (Substitute another crisp, sweet biscuit if graham crackers are not available near you.) Cover with a square of chocolate. Drop the fresh-toasted marshmallow onto the chocolate. Press down with a second piece of graham cracker, squishing the hot marshmallow down. This will partially melt the chocolate and make a delicious, gooey mess. . Here's another quirky way to enjoy your marshmallows:  Slice a long slit through the skin of a banana. Scoop out a trench from the banana along this slit. Fill the trench with mini marshmallows and mini chocolate chips. Wrap in foil and place on campfire coals, on a grill, or a baking sheet in a 300ºF (150ºC) oven. Cook for 5–15 minutes, checking frequently. The longer you wait, the more brown and caramelized the banana will get. If you thought normal marshmallows were decadent in cocoa, you may need to sit down for the toasted variety. These also work great on ice...

Now, please write a short abstract for it in Russian. Abstract:

Зажарьте маршмеллоу в духовке. Попробуйте пожарить маршмеллоу на газовой плите. Приготовьте смор Приготовьте "банановую лодку". Окунайте маршмеллоу в горячий какао или десерт.


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Euthanasia, or putting the dog to sleep, is a gentle and humane method of ending the life of an animal that is suffering. Vets perform euthanasia by injecting the animal with a high dose of an anesthetic that will gradually slow and stop the heartbeat. Its 3 main objectives are:  The relief of pain and suffering of the animal. To minimize the pain, distress, fear, and anxiety the animal experiences before consciousness is lost. To bring about a painless and struggle-free death. When caught in a situation wherein you have to decide if euthanasia is right, your pet's welfare should always come first. Try to remove all of your attachment, emotion and pride. Never prolong their life for your sake. It is more humane, and it is your duty as an owner to provide your dog a distress-free, and humane death. Ask yourself these questions:  Is the treatment for my dog's condition not possible anymore? Is my dog in pain and distress that is not responsive to drugs or pain killers? Is my dog suffering from severe and painful injuries from which he/she may never recover, like severe head trauma or severe bleeding? Has terminal illness reduced the quality of life for my dog to a point that he/she can no longer eat, drink, move, or defecate on his/her own? Does my dog have an inoperable birth defect that will give him/her a poor quality of life? Is my dog suffering from a contagious disease like rabies that can pose a threat to life to other animals and humans? Will my dog still be able to do the things he/she enjoys when treatment is available? If the answers to any of the questions above are yes, then it may be time for the dog to be humanely put to sleep. They can properly assess the condition of your dog through tests and they will have the authority to tell you if the condition is still treatable or if your dog is near the end of its life. Your vet may be able to give you an idea of what kind of quality of life you can expect your dog to have if you choose to continue treatment. While your vet can offer advice, the...

Now, please write a short abstract for it in Russian. Abstract:

Узнайте, когда уместна эвтаназия. Хорошенько подумайте об усыплении. Принимая решение об эвтаназии, знайте, что вашим лучшим помощником будет ваш ветеринар. Знайте о медицинских состояниях, служащих основанием для эвтаназии. Знайте, какие признаки указывают на то, что животное готово к эвтаназии.


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Evaluate the many reasons you and your partner are in a relationship. If a difference in intelligence has become a problem, it might be worth your time to think through your partner’s positive attributes. Trust is one of the many characteristics that make for happy, healthy relationships, and breach of trust is one of the most common reasons for breakups. If you’ve found a trustworthy partner, this may be more valuable than intelligence in the long run. Rather than focusing on the intellectual content of conversations with your partner, consider whether your partner communicates with you openly and honestly. The odds of finding a partner who shares your exact level of intelligence are slim. Finding a partner who understands the way you communicate and can effectively reciprocate this communication is much more likely. Remember intelligence based on educational background is just one of many types of intellect. Your relationship may be happier if you shift your focus to your partner’s emotional intelligence, the ability to understand and empathize with emotions and navigate emotional situations. Think through the following set of emotional intelligence compatibility questions.  Does your partner provide comfort when you’re sad? Does your partner hear you out and validate you’re your feeling when you’re mad? Does your partner know when you’re upset without you telling them? One mistake couples make is assuming their significant other has to be their confidant, business partner, and whole world. This expectation is unrealistic. Every relationship we have with romantic partners, family members, and friends gives us something different. Maybe your partner can’t chat about Noam Chomsky, but they understand when you need to take a break or why you love comic books. If you believe you’re dating below yourself because your partner is less intelligent than you are or vice versa, it may become tempting to adjust your own self-worth down. Remember your value and that of your partner are in no way interdependent. However,...

Now, please write a short abstract for it in Russian. Abstract:

Помните, что интеллект — это лишь одно из многих качеств вашего партнера. Цените доверие выше интеллекта. Выбирайте честное общение. Оцените уровень эмоционального интеллекта своего партнера. Признайте, что любимый человек не сможет удовлетворить все ваши нужды. Поддерживайте собственную самооценку.


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Evaluate what you believe makes you happy. You may have been taught that working hard, making lots of money, and living in a big house are what bring joy to your life. But ask yourself if the stress and anxiety you feel by maintaining that life make you happy. Even if they do, there are so many other aspects of life where you can find contentment. Look at other areas in your life to find happiness, like your family, friends, pets, and spirituality. By focusing on them and allowing yourself to feel the contentment they may bring, you may learn that you actually do deserve to be happy and finally allow yourself to feel that way. . Think about everything you are thankful for when you are feeling happy. Take the time to stop and look around and notice the things in your life that are going right—they don’t have to be huge. A beautiful sunrise, a neighbor who brings up your trash cans, or even a friend who sends a funny text are all things you can be grateful for. Acknowledging them may help you understand that you are worthy of being happy. Practice an act of kindness that will bring happiness to someone else when you are feeling joyful. Doing so will likely bring you a sense of happiness that you don’t have to feel guilty about since you were helping someone else. In turn, your act of kindness may inspire that person to do the same for someone else, which may create a chain of paying it forward. This may finally help you realize that feeling good isn’t a bad thing and that it can help others. . Spend time serving others so that they can experience the same feelings of joy like you. Think about what your hobbies and interests are, and then spend time doing them with those who are less fortunate than you. Volunteering may help you make a connection with others and bring joy to their lives, which may ultimately make you feel less guilty about experiencing it yourself. Sign up for an after-school program that lets you, tutor kids. Volunteer to work with the animals on a local farm. Just do things that you like that...

Now, please write a short abstract for it in Russian. Abstract:

Пересмотрите смысл счастья.  Учитесь благодарности Радуйте других. .


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Evaluate your progress and your time spent working towards your goals.  Make sure your goals don't need to change and that your passion is still your passion. Keep believing in yourself, especially when you feel stuck or overwhelmed. It may take some trial and error to find what truly makes you happy to get out of bed every day.  Be patient and keep trying to find it. Transform negative thoughts into positive action. Negativity keeps you feeling stuck. Instead, focus on what you are grateful for every morning when you wake up and evening, before you go to sleep.   Write lists in your journal and read them when you want to re-focus your energy on positives. In addition to appreciating the present, you need to see yourself succeeding in the future.  Imagine achieving your goals and what your life will look like at that point. Try meditating to quiet your mind.  Sit quietly and pay attention to your breathe.  Listen to ambient sounds around you.  Visualize yourself achieving your goals in the future. Since you find happiness by living through your passion, you want to help others do the same.

Now, please write a short abstract for it in Russian. Abstract:

Регулярно перечитывайте свой дневник. Запаситесь терпением. Ежедневно выражайте благодарность. Мысленно представляйте свой успех. Вдохновляйте других своей страстью.


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Even a fun night of gaming with friends will hone your abilities, but putting in concentrated effort to improve your weak points will lead to faster improvement. The best way to learn, if your pride can stand it, is to play against people who are better than you. Watch what they do, and ask about the reasoning behind their decisions whenever you don't understand. Playing your favorite games is one of the best ways to improve your skills, but past a certain point it may be helpful to focus on one talent in particular. Regardless of the type of game you're training for, a rhythm game like Step Mania can train your fingers to move fast. An honest understanding of what happened is required if you're going to be competitive. If you always blame luck, a slow internet connection, or other factors beyond you control, you’ll never focus on the things you can improve. If you're too worked up after a game, make a mental note to "replay" it in your head, and think about whether there were any decisions you should have made differently. . If you love to play the newest multiplayer game on the best graphics setting, you could be facing $1000 or $2000 in computer upgrades, but that's the extreme case. There are many cheaper accessories that can make gaming life easier, and that's all you should consider if you tend to play older games, games with simple graphics, or games that don't require reflexes.  A gaming mouse and ergonomic keyboard that comfortably fits your hand is invaluable for many games. If you're playing on a laptop, any external mouse and keyboard at all is better than your track pad and built-in keyboard. A headset will let you communicate with allies in multiplayer games, without having to spend time typing.

Now, please write a short abstract for it in Russian. Abstract:

Тренируйтесь против достойных соперников. Улучшайте время реакции. Учитесь на ошибках. .


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Even a group of people is equal to you. If you're talking to a potential employer, a group of wealthy donors, a child, a stranger, the president of the United States, or an attractive guy or girl, for example, remember they are neither better than you or worse than you are. They should be treated as you should be treated. Be respectful of other people, but expect that they will accept you as such.  When someone is disrespectful to you, ignore them until they figure it out. Not as if you didn't hear your antagonist, but casually and conversationally disregard their remarks. There is a reason that they didn't show respect towards you or the person didn't do what you asked of them. People may be rude to you because they are unhappy, someone hurt them recently, you were disrespectful towards them, or because they were never taught the correct way to act around people. But always know it is for a reason, be willing to find out what the reason is as long as you want them to respect you. While it feels amazing to dazzle people with your quick wit, sometimes you will meet someone who just doesn’t get you. They’ll look at you quizzically and ask you to clarify what you thought was a cuttingly observant pop-culture reference. It doesn’t matter. What’s fascinating about humans is that they are so diverse. Senses of humor vary wildly. If you’re getting blank looks, just be polite, excuse yourself, and chronicle any embarrassments later in a stand-up comedy routine. There’s a reason they hang around you. The personality traits you despise in yourself may be the very quirks they find endearing. Let them decide instead of presenting an incomplete version of yourself to the world. If you want to be cool, then you have to believe that the people around you genuinely like you and find your relationship meaningful. Remember that it's not cool to hang out with people who you think are cool just because you think it'll make you cool by proxy. Life doesn't work that way. Whether that means standing up for yourself, defending...

Now, please write a short abstract for it in Russian. Abstract:

Помните, что все люди одинаковые. Не все люди поймут вас. Доверяйте своим друзьям. Не бойтесь отличаться. Знайте, как другие воспринимают вас. Расслабьтесь.


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Even a short, brisk walk can help wake you up and give you the energy you need to make it through the day. Experts have found that being immersed in natural light can increase wakefulness and make you feel more alert as you go through your day. If possible, work with the windows open to allow fresh air to enter, and try listening to music to keep you going.

Now, please write a short abstract for it in Russian. Abstract:

Выделите время на легкую тренировку. Проводите больше времени на солнце. Смените обстановку.


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Even after your baby is capable of sleeping through the night, your baby may still wake up sometimes in the middle of the night. When they do, make sure to speak in a calm, low voice while you change them, comfort them, etc. This will help you to avoid stimulating your baby too much and make it easier to get them sleeping again. If your baby needs to be fed during the night, avoid playing or talking too much as you feed them. A pacifier may satisfy your baby’s urge to suckle and keep them asleep for longer stretches. It can also help to soothe your baby to sleep after you put them into their crib. Give your baby a pacifier before you lay them down for the night and help them find it again if they wake up. Allowing your baby to suck on a pacifier while they sleep can also help to reduce the risk of SIDS. Place an open blanket onto a flat, sturdy surface, such as a bed, and fold over 1 corner of the blanket. Place your baby onto the blanket with their head on the folded corner. Wrap 1 corner of the blanket over your baby's body so that it covers their arm. Then, bring the bottom of the blanket up and over the baby's feet. Wrap the third side across the baby's other arm and tuck it under them.  You can also purchase special swaddle-wrap sleep sacks to help keep your baby warm and comforted. Keep in mind that swaddling is typically used for newborns, so this might not be as helpful for a baby older than 3 months Once you have changed, fed, and/or comforted your baby, place them right back into their crib. Remember to lay your baby on their back! Don’t try to rock your baby to sleep or hold them until they fall asleep as this may cause them to rely on you doing this in the future. Avoid placing your baby in bed with you until they fall asleep. While this may work sometimes, it can teach your baby to dislike being in their crib and there is also a risk of your baby suffocating, so it’s best to avoid doing this.

Now, please write a short abstract for it in Russian. Abstract:

Говорите тихо и не включайте яркий свет, если ребенок проснется. Предложите ребенку соску, чтобы успокоить его. Попробуйте пеленать ребенка, чтобы он чувствовал себя в безопасности. Положите ребенка назад в кроватку, когда успокоите его.


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Even as your goats grow up, they will still need proper shelter and bedding.  The shelter will need to block wind, provide warmth, and keep any rain or snow off of your goats.  Any bedding offered will need to be kept clean and dry.  Make sure there are no drafts in the shelter. If in a warm and dry climate, you will need at least a three-walled shelter. In colder or wet climates, you will have to make sure that the shelter is enclosed. A goat needs around ten square feet of space in the shelter, if it is also allowed access to pasture. Dirt floors can help absorb urine from your goats.  Cover with hay to provide a comfortable and warm bed.  You can also use wood shavings for bedding. Until a month or two your baby goat will drink mostly milk and water.  During and after the weaning process, your goat will want to eat some other foods.  Offer the following food items to your baby goat as it grows:  Grain. Hay (alfalfa). Grass (pasture feeding). Corn. Oats. Barely.   Avoid having certain poisonous plants near your goats:  Azaleas. Rhododendrons. Moldy grains. If you want a friendly and loyal goat, who is comfortable around people, it is important that the kid imprint on you.  Getting the baby goat to imprint on you is as easy as spending time with them.  The first few moments of life are critical.  As they are born, be there with the kids.  Spend time with the kids and the mother and let the kids get to know you both. During the first two days of the baby goat's life, you will want to spend as much time as possible with them.  The more time you spend, the deeper the imprint will be. Allow your baby goats to socialize with other goats.  By allowing them to spend time with the rest of the herd, after imprinting, they will view you as another member of the herd. Don't allow your baby goats to be near other adult goats with any illness.  Kids immune systems are not as strong as an adult goats, any exposure to disease can easily affect them.

Now, please write a short abstract for it in Russian. Abstract:

Обеспечьте козлят кровом и подстилкой. Познакомьте козлят с новыми кормами. Социализируйте козлят.


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Even before you pull your Brussels sprouts out of the freezer, you can begin heating up an oiled baking sheet. Pour a thin drizzle of olive oil over the surface of a large baking sheet, and put it in the oven to warm up as the oven heats. A pre-heated baking sheet—with pre-heated olive oil—will help your sprouts cook more rapidly once you stick them in the oven. Pull your sprouts out of the freezer and open the bag. Also pull out large mixing bowl. Pour the Brussels sprouts into the bowl. You may need to use a pair of household scissors to cut open the bag of sprouts if it won’t tear open. In order for frozen vegetables to roast properly, they need to be well-oiled. Pour a generous 1⁄4 cup (59 mL) or 1⁄2 cup (120 mL) over the Brussels sprouts. Once the sprouts have olive oil on them, sprinkle 1–3 teaspoons (4.9–14.8 mL) of salt over them. The amount of salt can vary based on how strong you want the taste of salt to be on the finished sprouts. Any type of salt is fine; you can suit your preference. Common types of salt used include kosher salt or coarse sea salt. Use your hands to toss and roll the Brussels sprouts in the olive oil and salt mixture. Make sure that the salt doesn’t stick together in clumps, but is evenly spread over the sprouts. Each of the frozen sprouts should be evenly coated with olive oil and salt.

Now, please write a short abstract for it in Russian. Abstract:

Налейте оливковое масло на противень. Переложите замороженную капусту в миску. Налейте оливковое масло на капусту. Посыпьте промасленные кочанчики солью. Пропитайте кочанчики маслом и солью.


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Even cautious tanning may lead to health problems down the line. Dermatologists assert that any UV-induced changes to your natural skin tone indicate damage. Be sure to weigh the cosmetic benefits against long-term health risks. Certain medications, such as retinoids and some antibiotics, can dramatically increase your skin's susceptibility to sun damage. Before you tan, carefully read all warning labels and literature for your medications, vitamins, and health supplements. Talk to your doctor or pharmacist if you have any questions. If you are taking any unprescribed dietary supplements or herbal medicines, it is very important to do your own independent research. The FDA regulates this class of products much more loosely than conventional drugs. Warning labels are not required, and supplements may actually contain ingredients with different concentrations and even identities than those advertised. Indoor tanning uses high-intensity UV rays that are often too much, especially for fair skin. Although tanning beds are marketed as a safe alternative to natural sunlight, they actually represent a number of added health risks:  Premature aging of the skin. Blinding eye diseases.  Infectious diseases, such as herpes and warts, from improperly-cleaned equipment. There are no currently FDA-approved pills for enhancing your skin's color. Tanning pills typically contain the pigment canthaxanthin and are illegal to import and sell within the United States. When ingested in large amounts, this substance commonly causes damage to the eyes, skin, and digestive system.

Now, please write a short abstract for it in Russian. Abstract:

Помните, такого понятия, как безопасный загар не существует. Обратите внимание на медикаментозные препараты, которые вы принимаете. Держитесь подальше от солярия. Откажитесь от таблеток для загара.


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Even glancing through your email once or twice quickly will eliminate many simple errors that might have sneaked in while writing it. After you've finished composing, proofread your email for spelling and grammar.  Many email services have a free grammar and spelling checker. The quality of these will depend on your email provider. In some cases, these checkers may not be very accurate. Remember to check your subject line, your greeting, and your valediction (closing). It's easy to gloss over these and focus on only the body of your email. If you're writing an important email, or if you really want to be particularly friendly or polite with someone, read your email from start to finish out loud. Does it sound conversational? If so, your email is ready to send. Rewrite sentences or passages that sound clunky. Use your best judgement when evaluating this. This will vary from person to person, depending on your style of speaking. For important communications, like those intended for business, you may want another person to check the reminder before sending it. If you've written a concise email, this generally takes little time and can help catch even the smallest errors.  Check your online messaging service. Send a message to a friend online asking something like, "Hey, could you read over a short email I have to send? It'll only take a minute." Remember to express your gratitude to anyone who reads over your email. They're doing you a favor, after all.

Now, please write a short abstract for it in Russian. Abstract:

Перечитайте письмо. Прочитайте письмо вслух. Попросите другого человека просмотреть письмо.


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Even if a girl is playing hard to get, it still means she's interested in you. And if she is, she'll be sending out subtle signs that she likes you. It can be hard to tell if a girl is flirting, so carefully observe her body language for these common signs of flirting:  She's constantly touching you. She might touch your shoulder or arms while talking to you. Maybe she'll lean in close and rest her body against yours. There'll be many excuses or reasons why both of you are always touching. She smiles at you a lot. She might catch your eye across the room and give you a sweet, unsolicited smile. She draws attention to her body. She might bite her lip, fix her hair, or cross and uncross her legs. She may be doing these things unconsciously or purposely, but all these subtle moves draw your attention to a specific part of her body. She gives you special hugs. If she's not a hugger, then it's easy to tell when she's giving a hug reserved especially for you. It's an excuse to get closer to you and an affectionate expression. Even if you're not sure it's a special hug, be happy you're receiving such a nice gesture from her. An interested girl will attempt to give you subtle suggestions through her speech. So it's important to learn to read between the lines. A simple “hello” could have seductive intentions if you listen closely enough to the way she says it.  She laughs at your dumb jokes. You might tell the same joke to your friends and get a nice laugh or two, but when she hears it, it's hilarious. She wants you to feel like the star of the show, but don't get this mixed up with awkward laughter. She compliments you a lot. According to her, you're really funny, kind, and have nice hair. However, some girls might do the complete opposite and insult you. This is an age-old flirting technique used by almost everyone. It lowers the self-esteem of the target and oddly makes the insulter seem much more attractive.. But don't mistake this for a girl who is truly disinterested in you. A few light-hearted insults does not...

Now, please write a short abstract for it in Russian. Abstract:

Физические признаки флирта. Вслушивайтесь в то, как она говорит с вами. Следите за поведением девушки в вашем присутствии и с другими. Попробуйте набить себе цену. Оставьте девушку в покое.


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Even if a person seems to get along with everybody else, they could be an impossible person for you. Some people simply clash or don’t get along together well. There may be nothing wrong with either of you but together you just bring out the worst in each other. When an impossible person makes a statement like, "Everyone else likes me," they are trying to shift the blame onto you. How they interact with others is irrelevant, since there is a problem with the way the two of you interact. Remember that blaming does not alter facts. You tend to pick up on the behavior of those around you. For this reason, you could find yourself adopting the very traits that you dislike on accident. You may engage in the same manipulative and irrational behavior in response to the impossible person. Catch yourself when you start to do this, and make a deliberate attempt not to mimic the offending traits. Impossible people offer valuable life experiences. After dealing with impossible people, you will be able to get along with most other people easier. Try to keep perspective, and realize that what may seem crazy to you may be another person's only way of coping. Try to view these interactions as a way to build strengths such as flexibility, grace, and tolerance. Never be misled by a person's age, intelligence or station in life when determining her maturity level. If you successfully convince an impossible person that they made a mistake, then they may suddenly have an emotional meltdown. Instead of believing they are right all the time, they will decide that if they can't be right now, then they will always be wrong. This is a coping mechanism to elicit sympathy from others.  Some impossible people will use erratic behavior in order to surprise and confuse. It's possible they didn't even expect it either. Resist the urge to let this kind of unpredictable behavior intimidate you.  Don't let these people confuse you by acting like they are being persecuted. If they genuinely feel bad for something they did, respond positively but...

Now, please write a short abstract for it in Russian. Abstract:

Причиной может быть личная несовместимость. Не перенимайте “невыносимые” черты. Извлекайте уроки. Приготовьтесь к перепадам настроения. Сосредоточьтесь на положительных аспектах. Выговоритесь.


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Even if flames are not present, thick smoke can kill you, so unless your room is on fire or also filled with heavy smoke, you're probably better off staying inside.  If there is smoke present in the room, open the windows and turn on the bathroom vent if available. Place wet towels at the bottom of the door and around any other cracks around the doorway.  The wet towels will help keep smoke out of the room.  Fill the bathtub with water. Use an ice bucket, trashcan, or suitcase to throw water onto the door or any other hot surface or spot fire in the room.  If you have a fire extinguisher in the room, or if you're able to safely get one from the hallway, keep it close at hand and be ready to use it. Create a mask by wetting a towel or article of clothing and tying it around your nose and mouth. Remember, smoke inhalation is deadly and most fire fatalities are caused by smoke or toxic gas inhalation.  Do all you can to minimize the amount of smoke you're exposed to. If you have a ground-floor room, you can probably just climb out the window to safety. Remember you should not attempt to jump from higher than two stories unless your life is imminently threatened. You should also not jump if you can see dangerous obstructions below your window, or if there is a fire outside your window. If the conditions are right, and you are certain that you can not easily or safely exit the building through the halls, do not hesitate to use the window. Otherwise, wait as long as possible for rescuers to come before jumping from a window. If fire or smoke is present outside your window, close the window, tear down the curtains or drapes and move combustible objects away from the window. Bring your key(s), flashlight and moist-cloth mask with you. Close your room door behind you.  Closing the door will help to keep smoke out of the room, which could save your life if you need to return to the room.  Stay low. If even the slightest amount of smoke is present, or if it is dark and you can not tell if smoke is present, crawl in the...

Now, please write a short abstract for it in Russian. Abstract:

Оставайтесь в своем номере, если огонь в холле блокирует все выходы, или если коридор сильно заполнен дымом. Вылезайте через окно и спрыгните, если это безопасно. Если вам кажется, что в коридоре безопасно, направьтесь к ближайшему выходу. Считайте двери к выходу и оставайтесь на той стороне коридора,в которой выход. Если лестница не заполнена дымом, воспользуйтесь ею, чтобы выйти из здания. Получите необходимую медицинскую помощь.


First, read the English article below.

Even if he is your boyfriend, you don't want to seem like you have no life outside your relationship. When he asks you to hang out, don't accept his terms every time he asks. Refuse the times or days every so often, telling him you have plans with your friends or are too busy. Try to reschedule for another time, one that works for both of you. That way, he knows you have a life outside of him but lets him know that you are still interested. This can be applied to electronic means of communication as well. In the current age of social media and electronics, it is easier than ever to get in touch with each other. Don't jump to respond every time he texts, calls, or tweets you. Make him work a little for your attention, which will make you seem more alluring and interesting. When you are dating someone, you want to get to know them. However, try to avoid oversharing about your life early on in your relationship. Don't lie or evade direct questions, but be coy about your answers, leaving him guessing about what else there is to know about you. Leave a little mystery for later in your relationship. You want to keep his attention by making him chase you, not annoyed because you talk too much. If you are talking about your past, don't divulge every little detail about your life. He doesn't need to know about each embarrassing moment you had at school dances or information about each of your exes. You can also save the family history lessons for when you are farther along in your relationship. You want him to know you, not be able to write your family history. Being playful is a great way to coyly flirt with your boyfriend. Even though you are together, flirting with him keeps your relationship fresh and exciting. Try to giggle at him when he tells a joke. While you and he are talking, playfully push him if he says something outrageous. You can be playful with the way you talk to him as well. Slip subtle, sexy compliments to him while you're in public, like: "You look great tonight. I wish we were not in a room full...

Now, please write a short abstract for it in Russian. Abstract:

Не будьте слишком доступны. Не рассказывайте слишком много о себе. Будьте игривой. Позвольте ему желать большего.


First, read the English article below.

Even if it's just a 10-minute walk around your office building, putting yourself in a different environment for a bit helps your brain stay active and engaged. When you find yourself getting drowsy, you'll be a lot more productive if you go ahead and take that break.   Be strict about taking your breaks. Even if you have a big deadline or project, working too much will cloud your mind. Take a small break every two to three hours and you will be more productive. If you can go outside, do it - even if its raining or freezing outside. The change in temperature will shock your body out of its afternoon lull. Get up and walk around frequently. When you sit in one place for too long, your circulation is impacted - and that has a big effect on your state of mind. The smell of citrus boosts serotonin, the hormone that puts you in a positive, uplifted mood. Having some orange or grapefruit wedges - or any other type of citrus - is a great way to overcome your mid-afternoon slump. Even squeezing a lemon into your glass of water can help. Ginseng is a natural stimulant that improves brain function. Having a cup of ginseng tea or taking 100 milligrams of ginseng extract can help improve your focus. Also, It will help your brain to feel refreshed. Ask your doctor before taking supplements. Ginseng should be avoided if you have high blood pressure. You might crave a latte and a cookie when 4:00 rolls around, but caffeine and sugar will only cause you to crash after a temporary high. For sustained energy and alertness, drink water or tea instead of coffee, and eat a high-protein snack like almonds. Maybe you don't think you're in the mood, but it can't hurt to give it a try! Put on the kind of music you usually dance to come Friday night. Soon your feet will be tapping and your head will be nodding - you won't be able to help yourself. Your slightly elevated heart rate will help you perk back up in no time.  You can also catch up on an article, listen to an interesting podcast, learn a language, or do anything else that...

Now, please write a short abstract for it in Russian. Abstract:

Смените обстановку. Съешьте апельсин или грейпфрут. Выпейте чай с женьшенем. Избегайте кофеина  и сахара в течение дня. Послушайте веселую музыку. Сделайте перерыв на сон.