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. Some parents are demanding of their children, but this does not always mean that they are controlling. People who are controlling use certain tactics to control others. The tactics can be obvious or subtle. The behaviors can vary from outright criticisms to making veiled threats. Some signs your parent may be controlling include:  Isolating you from other family members and/or friends, such as by never allowing you to spend time with friends or other family members. Criticizing you constantly about trivial things, such as your appearance, your manners, or your choices. Threatening to hurt you or threatening to hurt him or herself, such as by saying, “I will kill myself if you don’t come home right now!” Giving conditional love and acceptance, such as saying, “I only love you when you keep your room clean.” Keeping score of your past mistakes, such as by listing off mistakes you made in the past as a way to make you feel bad or to get you to do something. Using guilt to get you to do things, such as by saying, “I spent 18 hours in labor to bring you into this world and you can’t even spend a few hours with me?” Spying on you or otherwise not respecting your privacy, such as by searching your room or reading the text messages on your phone when you leave the room. Though your parent(s) may be controlling, you are responsible for how you respond to them. You decide whether to let them dictate your decisions, or stand up to them. You are also in control of whether you react respectfully or allow yourself to get overly angry and escalate the situation. Some ways that you can begin to think about your actions are to look in the mirror and talk to yourself. Play out different scenarios that are likely to happen with your parents and practice responding the way you have decided that you will respond. This makes it easier to be in control when the time comes. It is a parent’s job to make sure that you grow up into a happy, healthy, decent human being. It is your job to be a happy, healthy, and decent human being. If...

Now, please write a short abstract for it in Russian. Abstract:

Поймите, что является контролирующим поведением Возложите на себя полную ответственность за свои действия. Не стремитесь угодить родителям. Составьте объективный план действий. Смиритесь с тем, что вы не можете изменить родителей.


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. Some people are bath people while others are shower people. No matter which you are, it is hard to deny the comfort of a warm bubble bath with a cozy drink and a good book. If you’re stressed out, try curling up in your bathtub for a while. The warmth will relax your muscles, and help to soothe away your stress. When we get stressed and anxious, it’s easy to push hobbies to the side and focus on ‘priorities.’ However, by leaving out any free time for yourself, you may be making yourself more stressed. Return to a lost hobby by playing your favorite sport, picking up your art journal, or heading out for a hike. You’ll feel refreshed and better able to deal with your stressors when you’ve given yourself time to do something you love. If you don’t have any old hobbies that you want to continue, or you never had any in the first place, try out a new activity you’ve been interested in. It’s never too late to learn a new trade. Try auditing a class at a local community college, or find other classes in your area. Better yet, teach yourself something new, such as a language or crafting skill, and practice to get better. Learning a new activity forces your mind off of your stressors, making it easier for you to relax. . Sunlight is a natural cure for depression, which is tied to stress and anxiety. Even if you aren’t able to get sunlight, mother nature provides excellent stress relief via the great outdoors. Walk through a park, hike up to a mountain, go for a fishing trip - whatever interests you. It’s hard to be stressed when you’re witnessing the beauty of the natural world while putting your body to work at the same time. . Laughter is the best medicine, so they say. Laughing may seem difficult if you’re stressed and anxious, but incorporating it into your life will make a marked difference. Turn on your favorite sitcom, look at funny YouTube videos, or get together with a funny friend. Smiling and laughing release stress-relieving hormones in your brain which will have you feeling better in no time. ....

Now, please write a short abstract for it in Russian. Abstract:

Примите ванну Занимайтесь любимым хобби. Попробуйте заниматься чем-то новым. Гуляйте. Больше смейтесь Выпейте чашку горячего чая Сделайте массаж. Регулярно занимайтесь йогой. Занимайтесь медитацией под руководством инструктора.


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. Some people need a very loud, harsh alarm, some can’t wake up to the radio, and some find that gradual waking works best. There are even many varieties of alarms to stick near you that will vibrate to awaken you, including a vibrating pillow, wrist band, and devices that clip on to your pillow or that go between your mattress.  Consider what types of features you want the alarm clock to have, such as sounds, brightness, etc.  Experiment and decide what’s best for you. Ask your friends and try to borrow a device before spending too much. Don’t forget your neighbors. Some alarm clocks are really loud and might not be suited for a flat. Discuss the alarm with your partner (if you have one). You don’t want to pick something that he or she hates. Make sure the alarm clock is set before going to sleep. Set it in advance for the whole week if possible. It is quite common for heavy sleepers to turn the alarm off in their sleep. If you need to get out of bed to turn it off, you will already increase your chances of staying awake.  You can also set multiple alarm clocks in the room. Set them five to ten minutes apart to be sure to be unable to take them off in one round. Set your alarm earlier than necessary. For example, say you want to get up at 7:00 a.m., so you set your alarm about 10-15 minutes earlier, like 6:45 a.m. If your spouse or partner, or just a roommate, doesn’t have trouble waking up on time, ask him or her to help you wake up and to make sure you stay awake.  You could also ask a friend to call you in the morning and talk to you for a minute or so until you become fully awake. Wake up calls to your home or cell phone are now available by subscription or for one-time calls. Pick someone reliable. You don’t want to miss your job interview because your roommate found it funny to let you sleep until noon. Give him precise instructions and write the time at which he should wake you up on a post-it. Because of nightly hormonal changes to natural sleep cycles, many people find that they wake up a few...

Now, please write a short abstract for it in Russian. Abstract:

Возьмите правильный будильник. Поставьте  будильник подальше от кровати. Попросите кого-нибудь о помощи. Встаньте с постели, если вы проснулись за пару минут до звонка.


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. Sometimes we want to fight for a relationship that has ended or is in the process of ending. This is not an uncommon thing. In fact, as many as 50% of younger adults reportedly reconcile at least once after a breakup. Try to read the signals to see if your ex is still interested in you.  Be subtle. Your ex may feel badgered if you overdo things – so it’s best to keep your distance, at least at first. Don’t force contact and avoid having friends investigate on your behalf. Try to glean hints from things like social media, from people like mutual friends, or from your ex-partner if you are still have some contact. Remember: the odds are probably in your favor. If you are still interested and have reason to think your ex is, too, you’ll need to reach out. Try something low-key. Send your ex-partner a short message on Facebook, for example, or a short email. Be brief and do not be overbearing, otherwise you may scare them away.  Have a reason for initiating contact. For example, say something like “I was eating ice cream today and it made me think of how much you love Chunky Monkey. How are you doing?”  Or, “I just saw your name on Facebook and thought I’d say hi. I hope you’re doing well.” Let your ex’s response guide the next move. If the reply is curt, i.e. “Yeah, hope you’re well too,” your prospect of a reconciliation might not be good. A more effusive response can indicate interest. Try to arrange a meeting if the response is positive. Ask to talk over coffee or a drink, for example. Make it clear that you just want a short meeting, with no strings attached. Know what you want to say beforehand and how you want to say it. Choose your words carefully, because your ex probably still harbors strong feelings for you – both good ones and bad. Say what’s on your mind – express regret, apologize if you need to – but be tactful.  Say that you are sorry things didn’t work out and want to talk to put the relationship in perspective, e.g. “I just wanted to see how you’ve been and to talk about what went wrong...

Now, please write a short abstract for it in Russian. Abstract:

Узнайте, остались ли у бывшего партнера чувства к вам Поговорите. Внесите ясность.


First, read the English article below.

. Sometimes, you just get backed up. But if you struggle with constipation regularly, lifestyle changes are in order. It's recommended that constipation sufferers drink as many as two liters of water a day, to prevent dry stool.  Carry a refillable liter bottle around with you during the day, and try to drink it through once before lunch, and once after. Easy to remember. Start your day with a glass of water to help you remember to keep drinking throughout the day. Avoid over-consuming alcohol. Alcohol and caffeine can both leech fluids from your system, causing drier stools. Possibly the single most important lifestyle change to keep things moving is getting enough fiber in your diet, which makes stool bulkier and softer. If you suffer from constipation, you need more fiber. Gradually increase the amount of fiber in your diet until you're getting at least 20 to 35 grams (0.71 to 1.2 oz) of fiber daily. Good fiber sources include:  Bran and other whole grains found in high-fiber cereals, breads, and brown rice Vegetables such as broccoli, brussels sprouts, carrots, and asparagus Dark and leafy greens like kale, spinach, and chard Fresh fruits, like apples, berries, plums, and pears Dried fruits such as raisins, apricots, and prunes Beans, legumes, and lentils void saturated fats. A diet high in saturated fats often causes chronic constipation and other health problems. If you eat a lot of cheese and other dairy products, processed foods, and meat, this diet can make your constipation worse.  Try replacing red meat with leaner sources of protein, like fish and beans. Try cooking more of your own meals, to avoid consuming too many processed and packaged foods, which are typically very high in saturated fats. Unlike laxatives, you can take fiber supplements, sometimes called "bulk-forming laxatives," every day. These help to make your stool bigger and softer. Although they are safe to use regularly, bulk-forming laxatives can interfere with your body's ability to absorb certain medicines, and they may cause...

Now, please write a short abstract for it in Russian. Abstract:

Пейте больше воды Употребляйте больше пищевых волокон. Избегайте насыщенных жиров. Принимайте добавки с пищевыми волокнами. Регулярно занимайтесь физическими упражнениями Отведите достаточно времени для посещения уборной. Тщательно пережевывайте пищу. Расслабляйтесь При долговременном запоре обратитесь к врачу или натуропату.


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. Spray the waffle maker, then place a tortilla on the bottom plate. Top it off with shredded cheese and your choice of toppings. Cover it with another tortilla, then close the lid. Cook the tortilla until the cheese melts, about 2 to 3 minutes. ! Prepare your pizza dough, then spread it across the waffle plate. Close the lid and cook it for 2 to 3 minutes. Flip the pizza, and cook it for 2 to 3 minutes more. Add some pizza sauce, cheese, and your choice of toppings. Leave it on the plate with the lid open until the cheese melts.

Now, please write a short abstract for it in Russian. Abstract:

Приготовьте кесадилью. Приготовьте пиццу!


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. Staying hydrated is one of the best ways to ensure that your lips will be moist from this inside out. Try to drink about eight 8 ounce glasses of water every day to stay hydrated. Increase your water intake if you have been sweating or if the weather is hot and/or dry. Some foods may cause your lips to feel dry or irritated, so it is best to limit these foods or avoid them entirely if your lips are already dry and/or irritated. Foods that may irritate your lips include:  salty foods, such as chips, pretzels, and popcorn spicy foods, such as chicken wings, salsa, and hot sauce citrus fruits, such as oranges, grapefruits, and lemons Dry air in your home can lead to dry lips, so running a humidifier when you are at home may help. Try placing a humidifier in your bedroom and turn it on any time the air feels dry. Running an air conditioner can dry out the air, so running a humidifier when you use the air conditioning may help. You may also fund that the air in your home is drier in the winter. If you’ve tried many solutions but your lips remain dry, there might be other root causes. Tell your doctor about the problem and ask what might be the issue, and what you can do to solve it. Some causes of lip dryness include: Sun or wind damage Insufficient Vitamin B2 Too much Vitamin A An allergic reaction to a lip product or food A medication, especially one for acne, high blood pressure, or hypothyroidism A yeast infection around your mouth

Now, please write a short abstract for it in Russian. Abstract:

Пейте много воды. Не употребляйте продуктов, которые могут привести к сухости губ. Установите дома увлажнитель. Если губы остаются пересохшими, обратитесь к врачу.


First, read the English article below.

. Staying hydrated with basic H2O is an easy and dramatic way to improve your health. Drinking enough water can also help with weight loss by keeping your stomach feeling full. Drink water before, during and after a meal to aid digestion.  If you feel like snacking, try drinking a full glass of water first. If you're still hungry 15 minutes after your drink, then it's time for a snack. Carry water with you so you can easily pick it up when you're thirsty. These include soft drinks, juices, sports and energy drinks, as well as other products containing artificial sweeteners. Giving up sugary drinks is one of the easiest ways you can instantly improve your diet and become healthier. A white chocolate crème frappuccino has whopping 500 calories. While it's okay to treat yourself with these and other drinks every once in a while, it's not a good idea to make them a regular part of your diet. Meatless Monday is an international campaign that encourages people to give up eating meat one day per week. Eating less meat can have several health benefits, as most people already have enough protein in their diets. As we all know fast food is bad for our health, yet it continues to remain a weekly staple for too many people. For one, fast food is often fried, processed, and excessively salty. Add soft drinks and fries and your meal could easily burn through half of your suggested caloric intake for the day. To add insult to injury, much of the fat contained in fast food is trans-fat, the worst kind of fat. Excessive alcohol consumption makes you gain weight and is hard for the liver to process leading to a host of preventable diseases.  Drinking in moderation is key, if you do consume alcohol, consider drink a glass of wine or beer with your meal as opposed to multiple drinks at a bar.   Red wine, in particular, contains polyphenol, called resveratrol that scientists believe is particularly heart-healthy. Resveratrol improves the function of blood vessels in the heart and curbs the amount of "bad" cholesterol in your...

Now, please write a short abstract for it in Russian. Abstract:

Пейте больше воды каждый день. Избегайте сладких прохладительных напитков, соков, спортивных и энергетических напитков, а также других продуктов, содержащих искусственные подсластители. Поучаствуйте в акции "Понедельники без мяса". Воздержитесь от фастфуда. Иногда вы можете выпить бокал пива или вина, но постарайтесь избегать большего.


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. Steaming can help open your pores and make it easier to remove the debris. The heat from the steam will soften the hardened oils in your pores, allowing you to extract them.  After washing your face, pour boiling water into a heat-safe bowl. Add a few drops of essential oils if you’d like. Drape a towel over your head, then bend over the bowl. Allow the steam to seep into your skin for 5-10 minutes. Follow your steam with a nose strip or face mask. If you use essential oils, only add 2-3 drops of oil into the water. Look for an essential oil that meets your skin needs. Tea tree, ylang ylang, rosemary, and geranium oil are all great options for reducing oil production and clearing away bacteria. Geranium oil also tightens skin, which can help reduce the look of pores.  You can steam your face as often as two times a week. After you steam your face, use a pore cleaning nose strip to remove the debris. Follow the directions on the product’s packaging to apply and remove the nose strip. Once the strip has dried on your nose, you should pull it away to reveal grey, black, and white specs of oil and dirt that came out of your pores.  Rinse your nose afterwards. You can use nose strips as often as every three days, but over use of the strips can cause dryness. While you can use a mask on your entire face, doing so too often can dry out your skin. Your nose or t-zone may be more oily than the rest of your face, and using a clay mask regularly on just your nose can help strip away some of the oils and reduce the look of your pores.  Apply a thin layer of the mask to your nose, and let it dry for several minutes before washing it away. Use your spot treatment mask up to three or four times a week. Reduce your usage if your nose starts to feel dry. If you have combination skin, you can use a clay mask on your whole face one or two times per week, though you should always follow the instructions on your individual mask. An egg white mask will tighten your skin, which reduces the look of pores. To make an egg white...

Now, please write a short abstract for it in Russian. Abstract:

Распарьте лицо Используйте полоски для очищения пор носа. Обработайте маской из глины только нос. Попробуйте маску из яичного белка. Используйте полоски, впитывающие жир (к примеру, их можно заказать на iHerb).


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. Still having trouble taking notes that help you later? Try the look, cover, write and check method, aiding your memory to take in the information you are learning. . Outlining can make any assignment easier by breaking it up into easy to understand chunks. Dealing with these pieces rather than trying to wrap your brain around the whole thing may help you excel. . If you want to get perfect points on an assignment you’re going to need to be sure it’s free of spelling and grammar mistakes. . . Doing well in school is about more than just getting A’s. Read about how to succeed in school as a whole. WikiHow offers help in all sorts of subjects, including tutorials in Math, a helping hand in Science, and advice for English. Find more general help in the Education and Communications Category.

Now, please write a short abstract for it in Russian. Abstract:

Научитесь делать конспекты. Научитесь выделять главное. Пишите правильно Научитесь концентрироваться. Научитесь преуспевать. Ищите ответы в соответствующих разделах.


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. Stress and anxiety can contribute to high blood pressure. Take time to think about what is stressing you and how you can solve the problem to alleviate your hypertension. Is there an area of your life that may be exacerbating the problem? If stressors can't be done away with, how can you change your coping behaviors? Consider taking up yoga. You could also take time out of your day to meditate, work on deep breathing, or do an activity that calms you, such as reading a book, soaking in the tub, coloring in an adult coloring book, or listening to music. Depending on how high your blood pressure is and its consistency, your appointment frequency will vary from those of another person. It's always better to err on the side of caution! Find a doctor and stick with him/her. When your doctor knows you well, he/she can better treat you. The more they're familiar with your history, the easier it will be to get you on a path to lower numbers! Friends and family can help you lower your blood pressure if you let them. They can back up your exercise plans or make appointments for you at the doctor's office. And they can keep junk out of the cupboards! Hypertension is such a common thing nowadays, it's a safe bet you know other people going through the same issues. If you can, find a workout or cooking buddy to make the good habits come a bit easier.

Now, please write a short abstract for it in Russian. Abstract:

Уменьшите уровень стресса. Регулярно наблюдайтесь у врача и проверяйте давление. Найдите поддержку.


First, read the English article below.

. Stress is incredibly bad for your mental health, so commit yourself to reducing stress however you can.  The first step to reducing stress is to pay attention to the things that trigger it. Once you understand what causes you stress, you can decide how to react to it. In some cases, you may be able to avoid your triggers by staying away from certain people or not overcommitting yourself. If you can't avoid your triggers, consider managing your stress by incorporating yoga, tai chi, massage, or deep breathing exercises into your daily routine. Exercise, even something as simple as walking, can also help reduce stress. . No matter what happened in your past, dwelling on it will only decrease your quality of life in the present. If you have trouble living in the moment, try deep breathing exercises or meditation to help ground you.  This doesn't mean you should block out the past. It's important to acknowledge and learn from it, but you need to move forward. Be sure to accept any personal responsibility you may have for whatever happened in your past. Continuing to blame others will not allow you to truly let go.  If someone hurt you in the past, it's important to forgive, even if you never reestablish a relationship with that person. If you did something bad in the past, you must forgive yourself as well.  Stay focused on the present. If negative thoughts about your past enter your mind, try reminding yourself that the past is the past and now you are focusing on the future. Saying this aloud maybe helpful. for yourself. If there is something you want to achieve, it's a great idea to set goals for yourself. Just make sure they are attainable goals. You will stay much more motivated and focused on the big picture if you reward yourself for making small accomplishments along the way. Instead of focusing on the negative aspects of your life, try to stay focused on all of the positive things you want to accomplish. To stay on track, repeat a mantra to yourself, such as, "I am working to improve my life" whenever...

Now, please write a short abstract for it in Russian. Abstract:

Снизьте уровень стресса. Отпустите прошлое. Ставьте перед собой цели. Придумайте мотивирующую мантру. Будьте благодарны. Цените чудеса мира. Поиграйте со своим питомцем. Больше улыбайтесь. Обратитесь к специалисту.


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. Students between the ages of 6 and 12 need 9 to 12 hours of sleep every night, while those ranging in age from 13 through 18 need 8 to 10 hours. However, it's hard to maintain those good sleep habits. Set a bedtime routine, and go to bed at the same hour each night. Your mind will not be able to concentrate if it's not rested...it needs a break! at a healthy breakfast. Although this may seem irrelevant to focusing during class, eating a nutritious meal in the morning gives you fresh energy for the day. Remember: a healthy breakfast does not mean a big breakfast. Two simple slices of toast, fresh orange juice (with pulp, if possible) and serving of a hard boiled egg(s) is an example of a good breakfast.

Now, please write a short abstract for it in Russian. Abstract:

Хороший сон ночью. Ваш завтрак должен быть здоровым.


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. Successful Tumblr girls do a little more than just camera-phone selfies. Buy a decent DSLR camera and a tripod and learn how to use them well. Consider investing in some professional camera lighting. If you are going to be taking some of your photos inside, having better lighting can make all the difference. This is the essence of being a Tumblr girl. Your photos need to be cute and flawless, but at the same time look like you have a semi-normal and accessible life.  Use natural light. Go outside or find a sunny room in your house to take your photos. You can take some inside shots too, but don't ever use light that is going to blow out your complexion unless you can correct it in Photoshop. Find unique settings. It isn't just the outfits that make them so popular: Tumblr girls always seem to be out and about in interesting places. Check out the most photogenic places in town, from parks to old buildings, from graffiti-covered train tracks to your friend's pool. Even just a wooden fence or a brick wall can make a photo pop. Try different poses. Don't just stand there: mix it up with smiles, grins, glares, dance moves, gang signs, and so on. Bring in other characters. If you have friends who want to get in on the Tumblr style action, let them join you in some of your photos. Involve your pets, too. Nothing says "Tumblr" like a cute girl in a cute dress with a cute dog. . There's no getting around it: the proper application of Photoshop, or occasionally some other photo-editing software, will improve your photos and let you touch up your own skin and features to achieve that flawless Tumblr girl look. Tumblr girls never seem to have red-eye in their photos, do they? That's because they use Photoshop. Just be careful: when used poorly it will be painfully obvious that your pictures are Photoshopped. Try different filters to make your photos look more scenic. Filters have become very popular recently with the explosion of services like Instagram. Play around with retro looks, especially for outside shots. Just...

Now, please write a short abstract for it in Russian. Abstract:

Приобретите хорошую камеру Сделайте хорошие снимки. Отредактируйте изображение в программе Photoshop Создайте учетную запись на Tumblr Подписывайтесь на других пользователей и общайтесь с ними. .


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. Tablature is a visual guide that will teach you how to play notes of songs if you don't know how to read music. Since many people don't know how to read music, tablature is becoming increasingly popular. egin to learn scales. As boring as they sound, scales are actually very important in the development of serious musicians. Learning scales will help you practice your fingering, improve your speed and agility, as well as help you to solo/improvise. ry your hand at soloing. A solo is when a musician sets off on their own and plays a musical passage that's distinct, varied, and sometimes improvised. Soloing can be hard, but it's also rewarding. . When you get to the point of starting to be bored playing other people's music, it may be time to create your own. Composing your own music takes a lot of time, practice, and false starts, but having your own song is like nothing else in the world. Some of these techniques include sweep picking (with fingers or with a pick, it's harder with fingers), tapping, tremolo picking (again, harder with hands than with a pick) and slapping/popping. If you are at this point, it means that you really like what you are doing. You may be bored with always tuning and detuning your bass, so having 2 or three can save you some time.

Now, please write a short abstract for it in Russian. Abstract:

Научитесь читать табулатуры Начните учить гаммы. Попробуйте себя в солировании. Начните сочинять свои песни Когда будете готовы, изучите более сложные техники игры. Если вы чувствуете, что вам нужны две бас-гитары или больше, пусть так и будет!


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. Take a deep breath. It helps a lot of people if they tense up their entire body and keep it that way for a few seconds.  Then, just relax all your muscles. "Box breathing" is also a good method. Breathe in for 4 seconds, hold for 4 seconds, and then breathe out for 4 seconds. The overall effect will calm you down. There are entire techniques and classes dedicated to movement for performers and for good reason. They'll help you utilize your "space" to the best of your ability and take command of the stage. Acting is not just in your voice or in your face, but on all planes. Feel free to give your character quirks. Does he walk with a slight limp from a war? Does she constantly play with her hair? Is he a leg twitcher? Does she pick at her fingernails? It doesn't have to be in the script! Think about how your character would act in daily living. How do you see them sitting in a waiting room? What would they be found doing? . Talk louder than you usually would so everyone can hear you and the camera can catch the sound. There's nothing more irritating than being in the audience and catching every third word.  Don’t talk absurdly – just make sure that your voice carries and that you are not mumbling or talking in an indoor voice to your fellow actors. If you’re in a play, you need to make sure that the people in the back of the audience can hear you, so stand up straight, project your voice and make sure you’re turning slightly towards the audience. You don’t want to be speaking to the back wall. Do not speak too fast. This often garbles your words and makes it difficult to hear what you’re saying. . When you are on stage or in front of the camera, you have to say your words clearly and make sure all the sounds are well defined. This is especially important at the ends of words, which are easy to swallow and lose acoustically.  Make sure all your consonants are present. This should just slow you down enough to be easily understood by all. Don’t overdo your enunciation since this could come across sounding...

Now, please write a short abstract for it in Russian. Abstract:

Расслабьтесь. Отдавайте себе отчет в том, что делает ваше тело. Планируйте уровень громкости голоса. Говорите отчетливо. Говорите, как ваш персонаж.


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. Take images for 3D viewing by taking one image and then moving 3-4" to the left or right and taking another one. If your pictures are digital, just open them up in the software. If your pictures are hard copies, transfer them to a computer using a scanner, or drop them off at a photo developing store and ask for digital files (any file type will work). After downloading the images into your computer, you will probably want to rename them to more easily recognize them when bringing them into Photoshop. Develop a naming scheme for your workflow, and stick with it. For example, left camera eye image file names could contain the letter "L", and right eye image file names could similarly carry an "R". As you're going along, you'll want to be able to see the images in 3D to see how they're coming along. You can buy or make 3D glasses. . Create template files or Photoshop actions that you can use over and over whenever you want to create a new 3D image. This will make the process more efficient. Since pictures can vary so much, however, you'll have to be careful and each one will likely require individual editing.

Now, please write a short abstract for it in Russian. Abstract:

Сделайте снимки. Приобретите оборудование для просмотра 3D. Создайте Photoshop Actions.


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. Take some steps to help you reduce the amount of food waste you produce in the long-term. Often if we store food incorrectly it goes bad before it's time, or it has a very limited lifespan. By taking the time to store food more effectively you can waste less and get better value for money.  Freeze any fresh foods that you will not use right away so you can use them at a later date. Consider freezing leftovers such as soups, stews and pastas. Make sure all your storage containers are secure and kept in the appropriate climactic conditions. For example, some foods need to be kept in the fridge, and others should be in kept in a cool, dry place. A simple way to reduce your food waste is to buy less food. Pay attention to how much you normally throw away, and try to make some adjustments to your grocery shop accordingly. A great way to do this is to plan out your meals for the week and then just buy what you need to make those dishes.  Be wary of special offers and buy-one-get-one-free deals. If you cannot store the extra food, ask yourself if you will just end up throwing it away. . Another great way to cut down on food waste, and really get the most of the food you buy, is to make the most of your leftovers. You can turn leftovers into extra meals or snacks, or use them to make stocks and stews. Look for recipes that use what you have left. Aim to use every bit of food that you cooked. You can find a host of helpful recipes for leftovers online.  Preserve or can any fruits and vegetables that you have a surplus of. Be sure you use leftovers safely. Pack them properly in airtight containers, and keep them in the fridge or freezer. Use leftovers within two days, and don't reheat food more than once.

Now, please write a short abstract for it in Russian. Abstract:

Правильно храните продукты Грамотно планируйте покупки. Правильно используйте остатки.


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. Take stock of your current exercise regimen. If you are exercising little, you have a lot of options to explore as you become more healthy. If you are already exercising, think about how you might want to add to the activities you already do. You might want to start a new exercise class to inspire you to exercise more. A half hour of moderate exercise six days a week is all it takes to start making a difference if you’re exercising little. Keep in mind that you also don’t have to do it all at once -- ten minutes here and twenty there will work just as well. Don’t do the same thing every day (unless you love it). Walk one day, take a yoga class another, and try new activities. Check with your local gym or YMCA for their schedules and amenities. If you try and do a new activity every week or so, you might find your new favorite exercise routine. If you want to be a health nut, you need to be doing serious exercise, and moderate walks are not going to be enough. Think about what sports or kinds of training you might enjoy. You will need to do these activities most days and at a rate that allows your heart rate to stay elevated for 20-30 minutes at a time. You should also mix them up with some weight training. Some good options for cardiovascular exercise might be:  Swimming Tennis Cross-training in a gym Boot-camp style exercise course

Now, please write a short abstract for it in Russian. Abstract:

Регулярно тренируйтесь или делайте зарядку Начните новую программу тренировок. Попробуйте сделать свою программу тренировок более веселой и интересной. Усовершенствуйте любимые упражнения.


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. Take time to plot out the course of each day.  More than just list building, actually visualize the steps you will take to complete important projects and tasks. Research has shown that visualizing activities increases the speed and success of task completion, meaning that when you visualize your plan, you are able to get more done each day.  Below are suggested ways to harness visualization for success:  Focus your mind on the personal attributes you'll need to be successful. Regardless of whether you are the president of a bank or a school's PTA, there are attributes that all successful people share.  Listening, learning, communicating, delegating, organizing, just to name a few, and the kinds of skills that successful people possess. Imagine what success will look like.  Are you striving to be a successful interior designer, or stay-at-home parent?  In either case, it's important to visualize what success will look like for you, down to details like what you'll be wearing and who else will be present. Use affirmations. Vision corresponds with verbal and written affirmations.  For example, if you want to be a successful golfer, close your eyes and repeat to yourself "I can see myself on the green.  I am comfortable and confident and prepared to swing.  When I hit the ball, it goes exactly where I want it to.  It lands on the green, 2 strokes ahead of par." Part of success is self-awareness and part of self-awareness is understanding the motives that drive your desires and behaviors.  It requires identifying your goals, what is gained by achieving them, and how those achievements positively impact your life. For example, if you want a promotion at work, ask yourself why.  Is it for more money or greater personal achievement? Is it because you are trying to impress someone else? By thinking reflexively about your goal orientation, you may even find yourself re-assessing your needs and making smarter decisions.Thus, if you realize the reason you want a promotion doesn't actually correspond with the person...

Now, please write a short abstract for it in Russian. Abstract:

Визуализируйте план Разберитесь, почему вы хотите иметь желаемое. Сделайте переоценку приоритетов. Следуйте своим устремлениям. Научитесь терпеть дискомфорт и откладывать вознаграждение. Проанализируйте свой прогресс.


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. Taking showers regularly and keeping up on your appearance is the first step to showing the world you're interested in it.  Deodorant and toothpaste do great things for unwanted scents. Applying deodorant every day and brushing your teeth after each meal will ensure that you're always looking and feeling fresh and clean. Light make-up will enhance your best features. Make sure not to go too overboard; most men prefer a more natural look. Too much make-up says you're not beautiful without it--which clearly isn't true! Whatever you feel best in looks best on you. Whether it's dresses, t-shirts, or leather cowboy boots, your clothes are a symbol of you.  Don't try to fit in with a certain look. You want to attract guys that like you--not who you are trying to be. Dress for the occasion. It may be tempting to wear sweatpants to your cousin's bar mitzvah, but negative attention is not what you want.

Now, please write a short abstract for it in Russian. Abstract:

Придерживайтесь правил гигиены. Определите подходящий стиль одежды.


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. Taping and mudding are just the beginning if you want to fix up your drywall or if you're installing entirely new drywall. Finishing the drywall gets the drywall ready to be primed and painted. . If you want your drywall to have a studded, stubbly, or stucco pattern, or if you just wanted to shape geometric designs into your drywall, that's definitely something you can do. Learn how to do it here. . In order to paint a beautiful coat over your drywall, you'll want to prime it first. An oft-overlooked step, but absolutely necessary!

Now, please write a short abstract for it in Russian. Abstract:

Шпатлевка была только началом. Поклейка обоев. Покраска.


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. Tea tree oil can actually work better than benzoyl peroxide in reducing lesions and fighting acne. Apply a little tea tree oil to your pimple until it goes away. Raw potatoes can act as anti-inflammatory, if you apply them to your skin. Leave it on for a few minutes and then wash the potato residue off your skin with cold water.

Now, please write a short abstract for it in Russian. Abstract:

Используйте масло чайного дерева Приложите кусочек сырого картофеля к воспаленному участку кожи.


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. Tell your prospective hosts when you'll arrive, why you'd like to meet them, and how long you'll be staying. Explain a little about your visit. Are you touring the area? In town for an event? Passing through on the way to someplace else? Also, make sure you've filled in your profile, so they know a little about you. If you're concerned about safety, choose hosts with detailed profiles and positive reviews. Women traveling alone may want to select female hosts or hosts with families, and to find the address of nearby hostels to use as a backup plan. Read his profile and look for interests that you share or that you would like to learn more about. Your host is a volunteer, and is most likely open to hosting because it means getting to meet people. Think of stories and skills you can share with your host during your visit, and activities that you could do together.  Choose a factoid to use as an icebreaker, such as a shared taste in music or a location you've both visited. If nothing comes to mind, plan on asking your host whether he's hosted couch surfers before, or what he likes to do for fun in the area. Communicate using the built-in tools on the website, not personal contact info, until you are sure you are compatible and decide to go through with the couch surf. Once a host has accepted your request, communicate with him to figure out the logistics. Let him know whether the dates you give him are set in stone, or whether you might show up late or leave early. Whether you're traveling by plane, car, or foot, make sure you know how to get to your host's home, and what number to call if you get lost.  Ask whether you'll have your own key, or whether there are certain times you'll need to show up to be let in. Find out the details of the accommodation. You may need to bring your own sleeping bag, pillow, and/or towel. As a permanent member of the local community, your host can provide advice and warnings that aren't easy to find online. Feel free to ask about any topic related to your stay; your host should...

Now, please write a short abstract for it in Russian. Abstract:

Напишите четкий и понятный запрос на каучсерфинг. Найдите общий язык с хозяином. Свяжитесь с хозяином. Пусть ваш хозяин даст вам советы касательно местности, где вы находитесь.


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. Tempt your cat out of hiding or back home by calling him/her and shaking the normal box of dry food or treats. The sound of opening a can of cat food may get a response, and if the food has a really strong scent, the cat might even respond to the smell.   Lost cats are usually too wary to approach sounds, even familiar ones, but this may work in the middle of the night, when it is dark and no one is around. Pause and listen for a response after each call.  Unless you can stay up to watch all night, food left out can attract raccoons, foxes, and other cats. Leave half the food in a closed plastic container with a few holes punched in the lid. This will cause animals (hopefully your cat) to smell the food without being able to get at it, and may cause them to hang around your door longer. Cats are highly territorial and are likely to come home from time to time. If everybody is out searching and there is no one home, your cat may wander off again. Keep the other end of the baby monitor by your bed, loud enough that you'll be woken up if your cat shows up and meows. Many animal shelters will rent or lend traps that are easy to use. Feed stores even sell them. Check the trap hourly. If a wild animal is caught in it, allow it to go free and reset the trap. catnip around your front door and surrounding area. This option may not be wise if your neighbors have cats as it will draw them to the area. This is a bad idea if coyotes or other cats come around but people advise it who think the scent will keep a cat around that place on the ground.

Now, please write a short abstract for it in Russian. Abstract:

Попробуйте позвать свою кошку ночью на улице Попробуйте оставить у порога нестираную рубашку, которую вы некоторое время носили, чтобы привлечь кошку знакомым запахом. Не оставляйте на улице корм. Постарайтесь оставаться дома или попросить об этом другого члена семьи, чтобы наблюдать, не появится ли кошка. Оставьте на улице за дверью рацию от радионяни. Установите гуманную ловушку. Воспользуйтесь кошачьей мятой в качестве приманки. Высыпьте на улице содержимое пылесборника вашего пылесоса.


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. The DNS cache is responsible for recording website addresses as you access websites, which makes accessing those same websites later a faster process; however, as websites update their addresses, the DNS cache can become outdated, which causes errors.  Clearing the DNS cache will resolve issues such as websites failing to load, especially if you can view the website in one browser but not another. To clear the DNS cache on a mobile item such as a smartphone or a tablet, simply restart the item. . Much like the DNS cache, your browser's cache makes loading previously visited sites faster, but it can also result in errors if the cache database becomes outdated. To stay relatively up-to-date, consider clearing your browser's cache once per month. There's always a chance that the website you are trying to visit is currently down, or the program you are using is having server problems on its end. Try another website or online program to see if you can connect. Try another web browser if possible as well. For example, you may be having a problem with Chrome, whereas Firefox works fine. If just one of your web browsers is at fault, see the articles below for instructions on repairing it:  Chrome Firefox Internet Explorer There could be a software problem on your computer causing the connectivity problem. Both Windows and Mac computers have built-in repair tools that you can use to try to fix the issue:   Windows - Press ⊞ Win+R > type in ncpa.cpl > click OK > right-click your network adapter > click Diagnose > follow any on-screen prompts.  Mac - Click the Apple menu > click System Preferences... > click Network > click Assist Me... > click Diagnostics > follow the on-screen prompts. If the problems you're experiencing are signal-related, it usually means that interference and distance are the main cause. There are several things you can do to help minimize interference and increase your network's range:   Add a second router to extend the range.  Increase your computer's Wi-Fi reception.  Make your own...

Now, please write a short abstract for it in Russian. Abstract:

Очистите DNS-кеш компьютера Очистите кеш браузера Попытайтесь открыть другой веб-сайт или запустить другую программу. Исправьте подключение к сети. Усильте сигнал беспроводной сети. Проверьте компьютер на наличие вирусов и вредоносных программ. Свяжитесь со своим интернет-провайдером.


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. The End portal leads to the final, most challenging area in Minecraft. Locating it and activating is a long quest involving many Eyes of Ender. Try this only when you're ready to face the fearsome Ender Dragon. If you are on Pocket Edition, the End Portal will only work on infinite (not "Old") worlds running on version 1.0 or later (released December 2016). When you travel through the End portal, a platform of 9 obsidian blocks will appear for you to stand on. Mine it with the diamond pickaxe (though you may want to kill that dragon bothering you first). The island with the Ender Dragon has several tall towers with purple crystals atop them. The towers are made entirely of obsidian. You can return to the Overworld either by dying, or by defeating the Ender Dragon and walking through the exit portal that appears. Each time you walk through an End portal, the 9-block obsidian platform will respawn. This makes it one of the fastest ways to get infinitely recurring obsidian. The obsidian pillars do not respawn unless you respawn the dragon. To bring back the dragon, place four ender crystals on top of the exit portal that appeared when the dragon died.

Now, please write a short abstract for it in Russian. Abstract:

Найдите портал Края Разбейте платформу Края. Разбейте обсидиановые колонны. Вернитесь в игровой мир через тот же портал Края.


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. The Stoics were ancient philosophers who were pretty much the experts at being at peace. It is the whole point of their philosophy! Read up on the Stoic philosophy and the lives of the Stoic philosophers and see how you can apply their lessons to your own life. A Guide to the Good Life, by William B Irvine, is a great modern primer on Stoic philosophy. Holy texts, whether we're talking about the Bible or the Quran, can all teach us how to find peace by living more fulfilling lives. Even if you're not a religious person, there's plenty of wisdom to be found in the holy texts of cultures all over the world. You will find that almost all of them teach the same ideals! Spiritual advisers, such as priests and monks, can also help advise you on how to find inner peace. Even if you don't want a religious solution, they are experts in the soul and human mind and should be able to help you find productive, inspiring ways to improve your experience of life. Go sit out in a natural area nearby. Listen to the trees. Watch the animals. Do they seem worried about what their brother did last Christmas? Do the trees seem to notice when it starts to rain? No. Nature adapts and embraces every twist and turn in life and you should too. There are a number of books and works by people who have really mastered this peace thing. Seek out some books that deal with the issues that cause you tension or go with some of the classics. Some authors that are known for the significant contributions to philosophy on this issue include:  Joseph Campbell Alan Watts

Now, please write a short abstract for it in Russian. Abstract:

Познакомьтесь с философией стоиков. Читайте Библию. Пообщайтесь с духовным наставником. Учитесь у природы. Читайте  книги.


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. The abuse that you endured was not your fault, and there is never any justification for abuse, emotional or physical. All people deserve to be treated with dignity and respect. It's important to let go of feelings of guilt you may be experiencing as a result of ending this relationship, and let your healing continue. Write down a list of people in your life who make you feel good about yourself and who'll be willing to talk to you when you're struggling through something. If you feel like going back to your abuser, or if you feel yourself cycling down into feelings of negativity and guilt, call up your friend for a coffee or a quick chat. Write down all the abuser's criticisms that haunt you and cause you to keep undervaluing yourself. Get them out. Don't worry about trying to reason with them, refute them, or disagree with them. They're not even worthy of that. Instead, take the paper and burn it over a candle, or tear it up and flush it down the toilet. Destroy those negative comments, as a ritual. Let them go and never think of them again. It's very important to stop obsessing over the negativity and the content of the emotional abuse that you endured. Don't argue with the criticism, or with the abuser. Don't worry about refuting the criticisms, because it was never worth listening to in the first place. It's beneath you. You may feel as if you were abused because you are unattractive, uninteresting or unworthy, but this is not true. You were abused because somebody cruel chose to treat you badly.  Right now, write down a list of times in your life that you felt confident, satisfied, and happy. What are your biggest successes? What have you done right? Whenever you find yourself feeling unworthy because of the false messages your abuser gave you, use your lists of positive memories to counteract your negative feelings. At this stage, you have to actively remind yourself that you do have lots of good qualities and you do deserve to be treated properly. . Mantras are little reminders, like tokens,...

Now, please write a short abstract for it in Russian. Abstract:

Простите себя Освободите душу от оскорбительных замечаний. Собирайте положительные контраргументы. Используйте мантру При необходимости обратитесь к психотерапевту. Обратитесь за помощью в момент упадка духом.


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. The benefits of exercise are not only for your waistline -- it'll improve your mood in addition to you looking and feeling better. Exercise will:  Lead to weight loss Lower your heart rate Improve your complexion Define your muscles You don't have to do it all at once! If you're on a time crunch, work out a little in the morning and a little in the evening -- the benefits are the same. This habit will look after your skin and hair for you.  If you're thirsty, you're dehydrated. Keep a bottle of water with you as often as possible. Upping your water intake can result in weight loss!  A healthy amount to drink, on average, is half of your body weight in ounces (of water) per day. That is, if you weigh 100 lbs, drink 50 ounces of water each day.

Now, please write a short abstract for it in Russian. Abstract:

Занимайтесь спортом. Пейте много воды.


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. The best friends are friends that you feel comfortable goofing off with and being serious with. You shouldn't have to change your personality to please them. Good friends can be hard to find, so remember that it's not uncommon to change your group of friends several times during your teenage years. . Many people experiment with a lot of things in high school and middle school, and it is important to learn how to say no to anything you are not comfortable with. Listen to your instincts and do what's right. Sometimes people pretend to be friends just to get you to do something they're unwilling to do themselves, such as steal things, buy drugs or cheat. None of these things are worth founding a relationship on, and if you're caught, it's you who gets into trouble and you'll find the so-called friendship fails instantly.

Now, please write a short abstract for it in Russian. Abstract:

Не торопитесь, найдите хороших друзей. Остерегайтесь давления со стороны сверстников.


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. The best way to act confident is to feel confident. There are several things you can do to help your self-confidence and self-esteem, which in turn will help you feel better in a variety of situations. Believing in yourself is the secret to confidence.  While you can act confident, you will be much more convincing if you believe in your confidence. Look deep inside yourself and acknowledge your best attributes. You may not think you have anything special in you, but you do. This inner confidence will naturally make you feel and look great.  Set realistic goals and meet them. Give yourself the confidence to know that you can successfully accomplish goals. Love yourself for who you are. Accept yourself for your positives and negatives. Give yourself leeway for mistakes and give yourself accolades when you are successful. Talk with your loved ones. People who love you can help you see the positive in yourself. They love you for particular reasons, and their influence will have a positive effect on your self-worth. In order to act confidently, shift your focus to the things that give you confidence. Think about your positive attributes. Consider the things you’ve done well and succeeded at (no matter how big or small). Make a list of positive things to say about yourself. Some examples are:  I’m a great friend. I’m a hard-working employee. I excel at mathematics, science, spelling, grammar, etc. I won trophies for competing in chess. Recall situations in which people have complimented you. This will help you think positively about yourself, which in turn will help you to act confidently. Once you understand the situations in which you feel confident, you can transfer your confidence skills to other situations.  Write a list of each situation where you feel confident. For each situation, write down what it is that enables you to feel confident in that situation. For example: “I feel confident when I am with my friends. Reasons why I feel confident: I have known them a long time. I know they don’t judge me. They...

Now, please write a short abstract for it in Russian. Abstract:

Верьте в себя Составьте список своих положительных качества. Помните добрые слова других людей. Определите факторы своей уверенности. Сосредоточьтесь на самосовершенствовании. Успокойте своего внутреннего критика. Поверьте, что вы способны справиться с вызовом.


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. The best way to avoid sexually transmitted infections and/or pregnancy is by delaying or avoiding sexual activity.  But if you do not want to wait, be safe and use a condom every time that you have sex.  It is a common myth that you cannot become pregnant or contract an STI the first time you have sex. You can become pregnant or infected with an STI any time that you have sex, so it is crucial to protect yourself. When used every time and in the right way, condoms are very effective in preventing STIs.  If your partner protests using condoms, do not give in to the pressure. Make it clear that you are not interested in a sexual relationship unless it is a safe one.  You may also consider getting a vaccine to prevent HPV, which is the virus that causes genital warts and cervical cancer. Talk to your doctor about HPV vaccines like Gardasil and Cervarix. Birth control pills alone will not prevent against sexually transmitted infection, but using birth control pills as well as a condom can reduce your risk of pregnancy even further. Condoms are 82% effective against pregnancy, while birth control pills are 91% effective against pregnancy. Therefore, using condoms and birth control pills together can reduce your chances of becoming pregnant even further while still helping to protect you from STIs. The first time can be very stressful, so you might benefit from doing some stress reduction exercises before you get started. Try taking long, deep breaths to calm yourself before you have sex. Remember that everyone is a little nervous the first time, so there is nothing abnormal about feeling this way. Part of what makes sex fun is the foreplay and romance. Take your time and enjoy the moment. Don’t feel like you need to race to finish. Just take your time and enjoy the experience. Try setting a romantic mood by playing some soft music, dimming the lights, and talking for a bit before you start. If you are not enjoying the experience at any point, you should tell your partner. Likewise, if your partner asks you to...

Now, please write a short abstract for it in Russian. Abstract:

Используйте презервативы, чтобы оградить себя от венерических заболеваний. Можно одновременно использовать презервативы и противозачаточные таблетки. Расслабьтесь. Не спешите. Говорите партнеру, если вам неудобно. Первый секс может быть неуклюжим и неловким. Первый раз может подарить вам множество самых разных эмоций. Подумайте о других способах физической близости с вашим партнером.


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. The chocolate sauce can be replaced with caramel for a sticky-sweet alternative. To make a caramel sauce:  Combine 1 1/3 cups of sugar and 1/3 cup water in a large, heavy saucepan over a medium-low heat until the sugar has dissolved. Turn the heat to high and boil until the syrup turns a deep amber color. Do not stir the mixture, swirl the pan instead. Use a wet pastry brush to brush any syrup from the sides of the pan. Add 2/3 of a cup of whipping cream, the mixture will bubble vigorously. Whisk in 1/2 stick of butter, until melted. Remove from heat. A pinch of ground cinnamon may be added to the pastry mixture for warm, slightly spicy alternative. You can also add a pinch of cinnamon to the chocolate sauce, to complement the cinnamon pastries. For a seasonal twist, use pumpkin flavored ice cream to sandwich the cinnamon profiteroles together. You may add two tablespoons of prepared, strong coffee to the chocolate sauce for a caffeinated kick. Use coffee ice cream to fill the profiteroles to enhance the coffee flavor. For lighter profiteroles, substitute the chocolate sauce with a light dusting of confectioners' sugar. Use a sieve to ensure the profiteroles are evenly coated with the sugar. . A croquembouche is basically a tower of profiteroles, assembled using toothpicks and chocolate sauce. It makes a very impressive centerpiece for a dinner party. Gougères are savory profiteroles, filled with cheese. To make gougères, add 2/3 of a cup of Gruyère cheese to the choux pastry before baking. Add a teaspoon of mustard and a few grains of cayenne, if desired. Stir to combine. Sprinkle some additional cheese on top before baking.

Now, please write a short abstract for it in Russian. Abstract:

Используйте карамельный соус. Используйте корицу. Используйте кофе. Используйте кондитерский сахар. Сделайте крокембуш. Сделайте гужеры.


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. The clear shell can be peeled off with your fingers and the dark vein running through the center of the back can be removed with the tip of a sharp knife.  If the head and legs are still attached, pull them off with your fingers.     Use your fingers to peel back the outer shell, starting from the head end and working toward the tail. The tail can be removed or kept on for decoration.     Cut down the center of the shrimp's back with a paring knife. Make a shallow cut that is just deep enough to reveal the vein.     Dig the vein out with the tip of your knife.    Fill a large saucepan with 1 to 2 inches (2.5 to 5 cm) of water and heat on the stove over high heat. Place a steamer rack inside of the saucepan as the water comes to a boil.  If desired, you could add lemon juice and salt to the water instead of adding it to the shrimp. Doing so will create a more subtle flavor, allowing more of the shrimp's natural taste to come through.     If you do not have a steamer rack or steamer basket, you could use a metal or wire mesh colander, instead.     The water level should be below the bottom of the steamer basket. Do not allow the water to come through the steamer basket. If this happens, you may end up boiling the shrimp instead of steaming it.    Arrange the shrimp in a single layer on the steamer rack and sprinkle with the salt, pepper, and garlic powder, or any other seasonings you choose.  It is best to keep the shrimp in a single layer, but if you end up having multiple layers, the shrimp should still cook through. They may not cook quite as evenly, but the difference will not usually be very distinguishable.     Since there are gaps in the bottom of the steamer rack, you should not toss the shrimp after adding the seasonings, or else a large portion of the seasonings will be lost as you turn the shrimp over.     If you used salt in the water, you do not need to use salt on the shrimp now. The exact amount of time will vary depending on the size of your shrimp. Standard  size shrimp will cook in about 3...

Now, please write a short abstract for it in Russian. Abstract:

Очистите креветки. Вскипятите немного воды в кастрюле. Положите креветки на решетку или в дуршлаг. Готовьте креветки, пока они не порозовеют. Когда креветки готовы, поместите их в ледяную воду для охлаждения. Вы также можете подавать креветки в горячем виде.


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. The day of the party, keep a checklist in hand and designate others to help. If you have extensive decorating to do, arrive at your location bright and early. Remember all your items and remember to pick up your balloons and the cake as well. Keep your phone on you! Businesses or friends may be calling for directions or other questions. If people are coming to an area you are unfamiliar with, you may want to put balloons on the mailbox or little arrows along a walk. Or you may have to end up sending someone outside to flag wanderers down! If you're doing it at a public place, ask what signage you can post and where to assist your guests in finding the appropriate area. When the bride opens her gifts, have a pen and paper handy. Sit next to her and write the name of the person who gives her each gift. This will be a huge help to the bride when she writes her "thank you" notes. In fact, many brides can't thank anyone without this list! Don't leave your location dirty after the party. Even if the party was thrown at the beach or a picnic area, you still need to pick up your mess. Send the bride home with the leftover cake and be sure the women have their favors. Hopefully a few other people will be kind enough to help.

Now, please write a short abstract for it in Russian. Abstract:

Будьте организованны. Подумайте о том, что будет снаружи. Будьте хорошим помощником. Помогите убрать.


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. The disk might have specs of dust on it that is stopping the console from reading it correctly. It might also have fingerprints and general dirt on it. By cleaning the disk, you might be saving it from being thrown away into the dustbin. Try to keep the disk in its case at all time to avoid this happening. Oh, and don't touch the bottom of it! This can help determine what exactly is the problem. If the other game is working but the one that you want to play is not, you know that the disk is the problem. If both the games are not functioning as they should be, the console might be permanently damaged. This is more unlikely than the disk being the issue but it means that the console is now useless. These types of disks are very easy to find. They are designed to clean the small eye that reads your game disks. Simply put them into your Ps2 and let it run. They shouldn't run for more than half an hour but if that's how long the disk is, let it finish running. After you've used this cleaner disk, try playing your game. If it's still not working, something might be wrong with the actual console, not just the eye.

Now, please write a short abstract for it in Russian. Abstract:

Почистите диск. Попробуйте другую игру. Воспользуйтесь чистящим диском.


First, read the English article below.

. The fact of the matter is that you will always be you. Always. When you're someone you're not, eventually that person fades away and you return to you. This is the person you'll be working with, so get to know yourself! You'll be more comfortable in your own skin -- you'll be a better person, a better friend, a better boyfriend/girlfriend, a better employee, a better everything. You'll be less stressed and you'll be more confident. You'll know what you're working with and how to work it. Sold yet? Know that you are not your brand or what people think of you. This has nothing to do with anything. You will not be happy if you create an image that caters to the world around you and not to you. If you became the best lyrical soprano this side of Vienna, would that really matter if you truly wanted to the next John Lennon? No. So cater to no one. Find yourself and work with it. . There is no one else out there who is you. Therefore, you are the best you there is. But if you are trying to be someone or something else, that logic goes out the window. You become a second-rate copy of whatever it is you're trying to emulate. No matter who you are (or who you think you are), commit to it. This is the hand you've been dealt. Can't win if you don't play it. To be the best, you can't reinvent the wheel. You can't copy others. You have to do new, innovative things. You have to study biology when you want to become a computer scientist. You have to be yourself to avoid being someone else. Crystal clear? For the rest of your life, you will be your greatest obstacle. You will be the reason you don't walk up to that sexy guy/girl, you will be the reason you don't ask for that raise, you will be the reason you do or do not succeed. Thinking positively opens the door to so many opportunities. When you think you're capable of something, you try. When you view lifelike shooting fish in a barrel, you aim the gun and shoot. When you get negative, you put down the gun, walk away from the barrel and go to bed with the covers over...

Now, please write a short abstract for it in Russian. Abstract:

Познайте себя. Будьте оригинальны. Начните думать позитивно. Будьте азартным. Будьте открытым и гибким. Будьте конкурентоспособным.


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. The first step in estimating your systolic blood pressure is to locate your pulse. Your pulse will give you basic information you need to estimate if your systolic blood pressure is relatively normal. Keep in mind this is a very rough estimate and really only tells you if your systolic blood pressure is not low — it doesn't indicate high blood pressure.  Take two fingers, preferably your index and middle fingers, and place them just below the wrist creases on the thumb side of your hand. Don't use your thumb, as your thumb has a strong enough pulse to interfere with this process. Once you’ve got your two fingers in the general area, see if you can feel your radial pulse – the shockwave generated by the beating of your heart. If you feel your pulse, this indicates that your systolic measurement is at least 80 mmHg, which is normal. This does not, however, give you any information as to whether or not your blood pressure is high. If you don’t feel your pulse, your systolic is likely below 80 mmHg, which is still normal.  The reason this indicates your blood pressure is at least 80 mmHg is because your radial artery (the artery in your wrist) is small and your blood pressure has to be at least 80 mmHg for a pulse to reach it.  Not feeling your pulse does not indicate health problems. Estimating your blood pressure without a cuff will give you no information about your diastolic pressure. Some studies have questioned the efficacy of estimating systolic pressure using your pulse. You should recheck your pulse later in the day to get an idea of how your pulse increases after some activity. This will give you more information to determine whether your blood pressure is low, high, or normal.  If you don’t have a detectable pulse after moderate activity, there is a chance you could have low blood pressured. Consult your doctor if you suspect any irregularities.

Now, please write a short abstract for it in Russian. Abstract:

Прижмите пальцы к внутренней стороне запястья Нащупайте пульс. Измерьте свой пульс повторно после небольшой физической активности.


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. The first step to building your savings is to get full time or part time employment. You can search for potential jobs online through listing websites or in the classifieds section of your newspaper. The key to landing a job is to find a position that you are qualified for and that plays to your strengths as an applicant. To increase your chances of employment, you should create a strong resume and a cover letter that is customized for the positions you are applying for. You should then send out applications to several positions you think will be a good fit for you, based on your resume and your qualifications. If you already have full time employment but are struggling to save money, you could get a part time job to earn some extra cash. This could be a low skill job like waitressing, bartending, or working as a service employee in retail. You could also take on side opportunities that relate to your full time job. If you are a teacher, for example, you may earn more money on the side by taking open subbing positions or teaching an extra class at a community college nearby. If you are planning on earning part time cash by waitressing or bartending, you will likely need to get your ProServe license before you can get hired by an employer at a bar or restaurant. Most ProServe certifications can be done online for $25-$30 through your state's Preserve program. If you are struggling to find full time employment or are looking for extra income on the side, you may look for other ways to earn some extra cash. This could be by offering to shovel driveways or mow lawns for your neighbors or babysitting for a family friend nearby. Look for temporary work that you can do easily and consistently, like a weekly newsletter delivery route or a paid gig as a nanny for children in the area. Maybe you have always loved to crochet and have gotten very good at making hats and scarves for family and friends. You can use this hobby as a potential source of income by setting up an online shop where you sell your handmade...

Now, please write a short abstract for it in Russian. Abstract:

Ищите работу на полную ставку Найдите работу с частичной занятостью. Выполняйте разовые работы. Превратите хобби в источник дохода.


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. The first thing to do to look effortlessly stylish is to make sure that you’re wearing clothes that you feel are good for your body type. Since effortless style is supposed to be subtle, you’ll need well fitting clothes in order to get the elegant, expensive, stylish look from your clothing. You may want garments that make you look thinner and the perfect height, with everything in proportion. Effortless style is mainly based around classic looks. Dressing for current trends just shows that you put way too much thought into that outfit and that you’ve been following fashion news like a broker watching stocks. Choose classic styles in classic cuts for a more effortless look that looks good for years. This means women should beware of floor length casual dresses in favor of knee-length, for example, while men should shy away from skinny-legged suit trousers in favor of something more loose-fitting. What colors are popular and what colors are considered absolutely hideous is very dependent on time and place. Just look at your mom’s clothes from the 1970s, for example. In order to look effortlessly stylish, you’re going to want a more timeless look, which means sticking to more muted and neutral colors. This can, however, be broken up with bold accent colors, especially on accessories.   Muted colors include tan, black, white, denim/navy blue, and gray. Good accent colors include most shades of red, many shades of blue, plum/eggplant purple, golden yellow (like rubber ducks or tulips), and emerald green. Be careful of certain colors. Be wary of other greens and yellows, and generally avoid oranges, as these colors are very prone to going in and out of fashion, but, if you think they are stylish, go for it. Busy prints and textures (like fuzzy/fluffy/feathered fabric) can quickly make an outfit look dated and unstylish, as these tend to be in fashion only for a season or a year at most. Next year it will be another pattern, so why bother? Look effortlessly stylish by keeping your clothes in style across decades,...

Now, please write a short abstract for it in Russian. Abstract:

Носите одежду, которая подходит вашей фигуре. Придерживайтесь классического кроя. Выбирайте приглушенные, нейтральные цвета и смелые акценты. Избегайте перегруженных принтов и текстур. Создайте стратегию для покупок. Создайте коллекцию взаимозаменяемых вещей. Заботьтесь о своей одежде. Сходите к швее.


First, read the English article below.

. The great thing about studying is that you can do it however you want to. So take that naptime of a lecture you were victim of and turn it into something enjoyable. Something that you'll remember.  Use highlighters to highlight important information. Use one color for main concepts, one color for vocabulary, and another color for dates, etc. When you go over your notes, they'll be that much easier to skim.     Make your own charts, graphs, and diagrams from the information. Pictures are so much easier to look at and to recall when you're sitting at that desk at test time. 40% of all carbon emissions come from the agricultural industry? Sounds like time for a pie chart.     It may actually benefit you to rewrite your notes. Studies show that exposing yourself to the information in different ways (that is, instead of just reading it, you're writing it, too) makes it stick in your mind longer. But don't rewrite them all -- stick to a loose outline.    In one study session, all the science is pointing to studying different concepts in different places. Turns out that when your brain is bored with reading about photosynthesis while sitting in your bedroom that it'll actually do you good to go to the cafe and start reading up on Punnett squares. Here's the gist:  Study in different places. Turns out our brains make associations between our surroundings and what's going on. The more associations you have, the stronger the connection.     Study different concepts. You wouldn't expect a basketball player to work on his lay-ups for three hours straight, right? Same goes for students. If you do division problem after division problem, your brain is going to go on autopilot. Work on different concepts to keep your brain from turning to mush.    It's not slacking -- it's you supercharging. It's science you can blame -- it says that breaks help your brain get back into the game and replenish your attentional deficits. So take a 5 or 10 minute break every hour. It'll help -- not hinder -- your memory and focus. If you...

Now, please write a short abstract for it in Russian. Abstract:

Сделайте свои записи менее скучными и однообразными. Вносите изменения в учебный процесс. Делайте перерывы. Работайте с несколькими друзьями.


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. The length of your hair can affect how long and wide your face looks. Go with a length that balances out the dimensions of your face.  Long, straight hair is an excellent choice for round and square faces, because it adds length and minimizes width. Extremely short cuts with more volume on top, such as a pixie cut, can also lengthen short faces and draw attention to the eyes and cheekbones. Medium to short cuts, such as a chin-length or shoulder-length bob, can make long faces look shorter and add fullness to the face. This is a good choice for oval or oblong faces. The shape of your face is an important factor in determining what kind of bangs look best on you (or whether you should have them at all). Consider the following when deciding on bangs:  Long, feathery bangs that frame the forehead in an A-shape can help soften the look of a square face. Side-swept bangs are flattering on a variety of face shapes, including round, heart-shaped, and oval or oblong. Blunt, long, straight-across bangs can make narrow foreheads appear wider and minimize the length of longer faces. . Glasses can change the appearance of your face quite a bit. If you wear glasses, select frames that complement the shape of your face rather than exaggerating it. For example:  Maintain the balance of an oval face with frames that match the width of your face. If you have a heart-shaped face, minimize the breadth of the upper half of your face with light-colored or rimless frames. You can also choose frames that are wider at the bottom. For long faces, such as oblong or rectangular, choose wide frames with low bridges and decorative temple elements that add width. For faces that are narrower on top, such as triangular faces, pick frames that are wider on top, such as cat-eyes. Choose narrow frames for short, wide face shapes, such as square or oval. Curved frames balance out more angular faces, while angular frames work best with round faces. Soften the look of an angular diamond face shape by choosing oval frames. If you wear makeup,...

Now, please write a short abstract for it in Russian. Abstract:

Выберите такую длину стрижки, которая наилучшим образом подойдет к форме вашего лица Подберите себе такую челку, которая будет вам к лицу. Если вы носите очки, подберите себе такую оправу, которая позволит сбалансировать форму лица Дополните свое лицо подходящим макияжем.


First, read the English article below.

. The matter of fact is that certain techniques don't work for certain people. Some of us learn with our hands, some of us with our eyes, and some of us with our ears (and others a combination). If you can't remember a  thing your professor said, maybe you're just going about it the wrong way.  Once you find out your learning style, you can zone in on what's best for you. Do you remember best the things you've seen? Then study those notes and make graphs! The things you've heard? Go to class and record those lectures. Things you do with your hands? Turn the concepts into something you can build. As much as it is boring and monotonous, it is incredibly useful -- sometimes professors don't even mention the info in class! After reading a paragraph, revise it in your head without looking. Then read it again. It will stay in your mind for a longer time. It is particularly effective when you have less time for studying.  Often the things mentioned in class that are also mentioned in the book are the most important. If you run across some of this while reading, highlight it. You'll want to know where it is to find it later. Don't write off the benefits of scanning. Concentrating on the main ideas (the highlighted text, italics, etc.) will get your mind going. If you can fill in the blanks, great! If you can't, read deeper. For most courses in middle school, high school, and junior/community college, most of what is on the tests and homework will be discussed in the class. If your teacher draws a diagram on the board, copy that down - it can help you remember the information.  Write good, legible notes. Use highlighters if there's something you need to find easily flipping through your notes, but don't highlight too much text or it defeats the purpose. Colored pens are fun to write with if you want to get more creative with your notes, but use them only for sections of your notes that you feel will be on a test or are important. . Wasting nights pouring over books and emerging feeling like you've gotten nothing out...

Now, please write a short abstract for it in Russian. Abstract:

Разберитесь с тем, как вы усваиваете информацию. Читайте учебник. Конспектируйте информацию правильно. Старайтесь заниматься эффективно Проявляйте себя на уроках. Просите о помощи. Обратитесь к репетитору.


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. The most basic of all maple syrup recipes, boil your syrup again to a greater temperature to turn it into sugar. This can then be poured into molds and cooled for a delicious bit of maple flavor. ry maple frosting. This icing is the perfect addition to any cake or cupcake, and is super easy to make. Combine maple syrup with brown sugar, vanilla, butter, and powdered sugar to make a quick and easy frosting. ake maple rice pudding. Rice pudding is a sweet and savory dessert dish made of white rice and cream. Add maple syrup and cinnamon for a dish perfect for the fall. eat up a cup of maple hot chocolate. Using a delicious hot chocolate recipe, and add a few teaspoons of maple syrup to give it a twist. This is perfect for cold nights, staying away from the snow and frost. ry maple walnut fudge. Combining the nutty flavors of walnuts and maple syrup with rich chocolate gives you a fudge that will have all your friends begging for the recipe! Try this easy method of making maple walnut fudge.

Now, please write a short abstract for it in Russian. Abstract:

Сделайте сиропные карамельки. Попробуйте кленовую глазурь. Сделайте кленовый рисовый пудинг. Нагрейте чашку горячего кленового шоколада. Попробуйте кленовую помадку с грецкими орехами.


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. The most common tool for drawing in this style is a pencil. Pencils will allow you to easily lay down shadows and leave blank or erase areas for highlights. Pencils are easy to layer, giving you great control over the image you create. They also blend relatively well. Pencils come in different hardnesses (created by containing more or less graphite). The harder the pencil, the lighter the mark it will make. Use different pencils depending on how light or dark your lines need to be. Hard pencils will be labeled with an H and soft pencils with a B. The higher the number listed next to the letter, the more hard or soft the pencil is. A standard pencil, for example, is an HB. You can also use pens for creating realistic drawings. This will rely on highly accurate lines and proportions, as well as hatching, line variation, and etching style shadows. You can use any pen for this but you will have the best results with a nibbed or brush pen, as this will give you a better opportunity to change line widths. . You can use charcoal to create realistic drawings as well. Charcoal is perhaps the easiest drawing medium with which to create shadows and highlights, a crucial aspect of creating realistic drawings. Charcoal is easily smudged and blended, which can be used to your benefit but can also create difficulties. Drawing charcoal comes in a variety of shapes and sizes. Willow or vine charcoal is a nice middle ground, while charcoal pencils are great for doing details. Depending on what media you choose, you will need to be sure to get an appropriate type of paper. Charcoal especially will require paper designed for that medium (a heavily textured paper which gives the charcoal something to latch onto). Pencils will do better with smooth, rag paper since this will help with blending.  Be sure to look for acid-free, archival paper when available. This will keep your drawings from yellowing over time or otherwise aging badly. In addition to special paper, charcoal will require the use of a spray fixative to keep it from...

Now, please write a short abstract for it in Russian. Abstract:

Используйте карандаши. Используйте ручки. Используйте уголь. Используйте соответствующую бумагу. Приобретите растушевку. Приобретите ластик.


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. The most important thing for you to do at first is to remain calm and try to think clearly. If you start to panic, you can lose control and end up forfeiting your chances of survival.  You won't do that well if you've driven yourself crazy. William Golding's novel 'Pincher Martin' is a great example that illustrates how you can't do anything unless you 'take control', because the main character in the story lets panic get the better of him. Try making a "buddy" out of an object or animal near you, and talk to them to calm down. You should make 'safety, water, shelter and food' your main priorities, in that order. Start by asking yourself if the area around you is safe. Look around again and check if there are there any wild animals lurking in close proximity? Does it appear like there could be a flooding risk? The first important step is establishing whether the place where you are is physically safe.

Now, please write a short abstract for it in Russian. Abstract:

Сохраняйте спокойствие Осмотритесь вокруг в поисках приспособлений для защиты.


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. The most important thing is to eat, full stop. Being hungry during a test will distract you and make you tired. Don't eat too soon before a test though, as some foods can make you tired. Instead, make sure you get a meal filled with lean protein before you have to take a test. Eating healthy will generally boost brain performance too, so make sure you're always eating a healthy diet to help you learn all through school. If you don't sleep, you won't be able to focus when the pressure's on! Make sure to go to bed early the night before a test, rather than staying up all night to study. Your brain won't be able to hold on to all that crammed information anyway. Go to your test with all of the calculators, pens, pencils, blank paper, and other supplies you might need. Not having these things could mean you'll have a much harder time! Getting dehydrated during a test can be distracting and reduce your ability to think clearly. Stay hydrated before your test and bring a bottle of water with you to the test as well. If you aren't used to drinking coffee, now is a bad time to start. Try not to do anything different in your basic routine the day of or the night before the test. This can really throw you off.

Now, please write a short abstract for it in Russian. Abstract:

Правильно питайтесь. Высыпайтесь. Принесите все необходимые принадлежности. Пейте много воды. Не делайте ничего непривычного.


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. The most straightforward way to get a guy talking is to walk right up to him and introduce yourself. It doesn't matter if he's the new guy at work, the cute boy you've noticed around the school corridors, or the handsome stranger at the coffee shop - put your shoulders back, plant a smile on your face and approach him confidently. Say hi, tell him your name and ask for his - if you're lucky he'll take it from there!  Once you find out the guy's name, use it frequently in the conversation. People like to hear their own name - it makes the conversation more personal and creates a sense of intimacy between you. Say something like "Hi, I've noticed you around here and I just thought I'd come over and introduce myself. My name's Kate, what's yours?" Simple! One of the easiest ways to start a conversation is to take advantage of your surrounding circumstances to get him talking. It could be literally anything, from the weather, to the traffic, to the results of a sports game. You can either make the comment to him directly or to yourself, hoping he sees it as an opportunity and responds.  Commenting on the weather may seem like a mundane conversation starter, but it works nevertheless. Try saying something like "Beautiful day, huh? Don't you just love the sunshine?" When starting a conversation with someone you don't know, the point is to break the ice and open a line of communication first. Once you've done that you can move on to more interesting topics. If you're sitting next to a cute guy on the train or an airplane, try sighing and muttering to yourself about the delay or bumpiness of the ride. If he's interested, he'll take this as his cue to respond in sympathetic agreement. Once you have his attention, you can take it from there! Men love to help women. They're biologically wired that way. So engaging the damsel in distress routine from time to time might just help to get the conversation going. Appeal to his manly muscle and strength - it will give him a confidence boost and make him feel more...

Now, please write a short abstract for it in Russian. Abstract:

Представьтесь Используйте обстоятельства вокруг вас. Обратитесь к нему за помощью. Хвалите его. Задайте ему вопрос.


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. The most widely-available, cheap, and easiest to use variety of paint is watercolor, which is available either in tubes or small plastic cases with multiple color palettes. Depending on the quality of the paint, watercolors can be light and pastoral, or quite vibrant and vivid. It's a beautiful and effective way to start, especially for landscapes and whimsical still-life paintings.  In it's basic state, watercolor paint is thick and heavy, and is made workable by wetting the brush and thinning out the paint with water, or by otherwise mixing the paint with water on a palette. It's a thin and light paint, easy to work with for beginners, though somewhat difficult to control. Having a good-quality paint to start with will help to avoid frustration when you get started. Sennelier paints are watercolors available in both pan and tube form, of a much higher quality than your garden-variety school-supply watercolors. Try the pan to avoid having to buy lots of paints separately, and having the convenience of all the paint in one place. Schmincke and Windsor & Newton are also quality brands that are widely available at craft stores. . Quick-drying but just as versatile as oil paint, acrylics are the most common paint for amateurs and professional painters alike. Water-based, acrylic paints are easy to use and widely available at craft stores and specialty art shops, perfect for use with intricate details and abstract masterpieces. They're much less expensive than oil paints, but no less professional. Acrylic paints most regularly are sold in tubes, like oil paint, and can be mixed on a palette with simple water to thin out and mix to create new colors. Because it dries very quickly, it's the perfect paint to layer, creating base tones to create depth and detail in landscapes, portraits, or other pictures. . The most versatile, professional, and vibrant paints available are oil paints. They're also the most expensive and take the longest time to dry, but offer all kinds of advanced mixing techniques and layering...

Now, please write a short abstract for it in Russian. Abstract:

Акварель. Акриловая краска - это быстросохнущая, но столь же универсальная, как масляная краска. Масляная краска. Сделайте краску из натуральных ингредиентов. Выберите правильные кисти для работы. Подготовьте другие необходимые материалы для того, чтобы начать рисовать.


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. The next step in ballet training is dancing en pointe, which involves using pointe shoes and balancing yourself on your toes. It's one of the most challenging and exciting parts of ballet study, and it needs to be done with the aid of an experienced instructor. This is typically done after four or five years of intermediate to advanced ballet study. You should never dance en pointe without your teacher's permission! In most ballet schools teachers will not want you to even go en pointe at home. This is because without experience, you may strain your toe and feet muscles. Try going en pointe for small durations of time first, and then slowly work your way up.

Now, please write a short abstract for it in Russian. Abstract:

Встаньте на пуанты, когда будете готовы


First, read the English article below.

. The only safe and 100% proven way to get blue eyes is to use blue colored contact lenses. Contact lenses are thin sheets of plastic you wear in your eyes, to cover up the natural iris and give the illusion of a different color. The nice thing about contact lenses is that they are cheap, and come in many different shades of blue. This makes it easy to test-drive multiple colors and types of lenses to find the right ones for you.  Keep in mind that certain contacts and certain colors may blur your vision and make it foggy. You will need to learn how to put in your contacts. Depending on whether they are hard or soft, the difficulty of putting them in varies from person to person, not to mention the type of contact. If you wear prescription glasses or contacts, you have the option of getting prescription colored contacts. . If you wear makeup, you can change the colors you wear to either bring out natural blue undertones in your iris’, or add blue to your eyes if your eyes are dark. If you have some blue undertones in your eyes, look for a copper or gold eyeshadow. The warm hues of the bronze-y shadow will bring out the blue highlights in your iris’. If you have brown eyes, try wearing a cool blue eyeshadow; you’ll add the color near your eyes, which will create an illusion of blue-ish eyes from a distance.  Apply the eyeshadow using a shadow brush over your entire eyelid, and on the outer-corner of your lower lash-line. You can use blue eyeliner for a similar effect. . If you want to test out blue eyes to see what they would look like, or you’re just interested in making your eyes more blue in your photos, you can use photoshop to alter the color. Although this doesn’t technically change the color of your eyes in real life, it does give you the opportunity to show off baby blues in photos, and try on different shades to see if you like it. You can use other photo editing programs outside of photoshop to change the color of your eyes. . When you get angry, sad, or excited, your pupils will contract, which...

Now, please write a short abstract for it in Russian. Abstract:

Используйте голубые контактные линзы. Изменения в макияже. Сделайте себе голубые глаза с помощью программы “Photoshop”. Измените свое эмоциональное состояние.


First, read the English article below.

. The perfect smile doesn't need Hollywood teeth or a certain shape of lips. Smile in order to make other feel happy, open, and comfortable. People will care more about the reason behind your smile than its appearance. The advice below will help you adjust how your smile looks, but that's icing on the cake. Look in the mirror and relax your facial muscles and shoulders. If you're tense, gently rub your cheeks and forehead. Clench and relax your jaw a couple times. A genuine smile is the best smile. Think of a fun memory or recent event, your friends, or your crush. Even an embarrassing story from your childhood can make you smile. One of the key differences between a real smile and a fake one is a change in the muscles around your eyes. Any of these can work:  Try crinkling your eyes or squinting a little. This might already happen if you have a wide smile. Try widening your eyes a little, and raising your eyebrows. Even a small tilt of your head can make a smile look better. Start by practicing a formal smile, for a work or school photograph. Keep your teeth closed together. You can keep your lips closed or flash a lot of teeth, whichever you prefer. Try putting your tongue behind your upper front teeth. This makes your bottom lip look fuller and gaps in your teeth less noticeable. This is typically a feminine look but anyone can give it a try. This is a subtle, small smile you'd use at a social gathering, to catch someone's attention. Press your lips together and pull them wide. Hold the smile for just a second, long enough for the other person to notice. Here are a few variations on this:  Curve your lips by keeping the center steady as the outer corners move up. Try the curve again, but keep stretching the corners until you flash a moment of teeth. Smirk by raising one side of your mouth higher than the other and arching a brow. This can come across as saucy or sarcastic, so be cautious. Open your mouth so your teeth aren't touching, and give a giant, wide smile. Raise your eyebrows as you do this. This...

Now, please write a short abstract for it in Russian. Abstract:

Укрепите веру в себя. Встаньте перед зеркалом и расслабьтесь. Подумайте о чем-нибудь веселом. Откорректируйте глаза. Отрепетируйте официальную улыбку. Изобразите дружескую улыбку. Изобразите широкую улыбку.