First, read the English article below.

. The process of crushing and soaking saffron releases the maximum amount of flavor from the threads, so it's strongly recommended.  Take the saffron threads you intend to use for the recipe and crush them into a powder using a mortar and pestle. If you don't have a mortar and pestle, you can crumble the threads in between your fingers.  Steep the crushed saffron in warm water, stock, milk, or white wine for 20 to 30 minutes. If there's any liquid in your recipe, use a small amount of the specified liquid from the instructions.  Add the saffron and soaking liquids directly to your recipe when called for. Toasting is another common way to prepare saffron, and it's especially common for traditional paella recipes.  Place a cast iron skillet on the stove over medium heat. Add the saffron threads to the hot skillet. Cook, stirring frequently, for 1 or 2 minutes. They should release an even stronger aroma but should not be allowed to burn. Cool slightly and grind the toasted saffron threads using a mortar and pestle. This powder can be soaked or added directly to the recipe. While not ideal, you can crumble and add the threads of saffron directly to the dish while you cook it if the recipe calls for a large amount of liquid. Note that if you use commercially ground saffron, you'll typically add it directly to the dish instead of soaking it.

Now, please write a short abstract for it in Russian. Abstract:

Измельчите и замочите нити шафрана Подогрейте нити шафрана. Измельчите и сразу же добавьте.


First, read the English article below.

. The rules of football are fairly simple. The only one that is difficult to grasp is the offside rule. Otherwise, the rules are very basic. Here's a quick list of them: You can't touch the ball with your hands. That's a handball.    If you commit a handball in your own penalty box, you will give away a penalty to the other team. If the handball was on purpose, you can even get sent off.  No reckless tackles. That's a foul.     If you commit a foul outside of your own penalty box, you will give away a free kick. If you commit a foul inside of your own penalty box, you will give away a penalty kick. If the foul wasn't too bad but was notable, you may receive a yellow card. Think of it as a strict warning. Two yellow cards means you get a red card. If the foul was very dangerous, you may receive a red card. Even with just one red card, you will be sent off of the pitch and not be allowed back on until the end of the game. The same rule applies if you get two yellow cards.   You must take a throw in with both feet on the ground and both hands above your head.     Click the link to learn the offside rule. If you have a channel like ESPN or Sky Sports on your television, take full advantage of it. Don't only watch your favourite team play, watch lower and higher leagues play too. This will allow you to notice what the better team did that the lower team didn't do and how it affected the game. For example, one team might have passed really well, leading to a lot of scoring opportunities, leading to a lot of goals. Try to incorporate these kind of tactics into your games. Make sure you take note of every position, but especially the one you hope to become proficient in.

Now, please write a short abstract for it in Russian. Abstract:

Изучите правила. Смотрите больше игр.


First, read the English article below.

. The savior and white knight often jumps from relationship to relationship, “rescuing” the helpless or damaged. If this describes you, it may be time to take a hiatus from relationships. If you are not in a long-term or committed relationship, take some time to enjoy being single and nurturing your own needs.  Spending some time single can help you gain more awareness into your compulsive helping/rescuing tendencies. It can also give you time to explore the parts of yourself that trigger this habit. You may want to set an amount of time that you remain single to help you keep this goal. For example, you might want to give yourself six months. During this time, set goals for your self-improvement. Compulsive helpers often allow their efforts to fix others to prevent them from doing any personal development of their own. What’s more, by viewing yourself as a savior you develop unrealistic goals that eventually wear away at your self-esteem. By creating realistic goals, you can rebuild.   Select a goal for yourself that allows you to focus only on you. This might include anything from losing weight to writing a novel. Make it a  SMART goal, which is specific, measurable, attainable, realistic, and time-bound. You might say, “I want to lose 15 pounds in 10 weeks.” Then, map out how you will achieve this goal: “I will eat a serving of vegetables at every meal. I will exercise 5 days per week. I will drink only water.” Run through your goals with another person. They may be able to tell if you if the goals are realistic or not. They may also be able to give you ideas to achieve your goals. Individuals with a savior complex frequently dedicate all their time and energy to others, placing them in dire need of self-care. Balance your excessive helping of others by doing something nice for yourself. Create a routine that includes various nurturing activities.  You might create a  soothing nighttime ritual to help you sleep better. Adopt a new exercise habit such as running or yoga. Get your hair or nails done weekly....

Now, please write a short abstract for it in Russian. Abstract:

Побудьте в одиночестве Ставьте объективные цели. Создайте систему самопомощи.


First, read the English article below.

. The size of your penis, whether it's flaccid or erect, depends on how much blood it contains. Using tobacco products causes the body's arteries to become narrower, which in turn reduces blood flow to the penis. If you smoke, you're inhibiting your penis from being as large as it could be. Moving your body enhances circulatory healthy, strengthening the arteries that carry blood to your penis. If you don't exercise at all, your penis may not be realizing its full potential. Aim to exercise for about an hour a day, whether you want to go for a swim, a walk, a jog or a bike ride. Any type of exercise will help increase blood flow to your penis. However, there's no way to exercise your penis itself in a way that will make it get bigger. The penis is composed of smooth muscle, which doesn't increase in mass with exercise. You may not be able to build up the penis itself through exercise, but if you strengthen your pelvic floor your body will be better able to hold blood in your penis. The pelvic floor presses on the vein that keeps blood from leaving the penis during erections. You can strengthen your pelvic floor using Kegel exercises. A trial conducted in Britain concluded that men who performed Kegel exercises experienced better sexual function than those who made other lifestyle changes but didn't perform the exercises.  Find your pelvic floor by tightening the same muscle you use to stop your urine flow. Tighten and release the muscle 8 times. Rest and do it 8 more times, and again until you've done 3 or 4 sets. Do the exercises once a day for best results. . Your penis may look smaller than it really is if it's partially obscured by skin that droops over the top. Losing belly fat is no simple task, but it can make a big difference when it comes to the perceived size of your penis. Start taking measures to lose weight and you'll likely see improvement in other areas as well. According to a report from Harvard, men with a 42-inch waist are 50 percent more likely to have erectile dysfunction (ED) than men...

Now, please write a short abstract for it in Russian. Abstract:

Бросайте курить Регулярно занимайтесь спортом. Выполняйте упражнения для тазового дна. Избавьтесь от жира на животе Попробуйте специальные устройства.


First, read the English article below.

. The symptoms of depression are wide ranging and can vary from person to person. If you have been dealing with ongoing feelings of sadness and hopelessness, then you may be depressed. Some other signs of depression include:  feeling irritable or easily upset being extra sensitive to criticism having headaches, body aches, or other types of physical pain withdrawing from your parents and friends not enjoying things that you used to enjoy being extra tired for no reason eating more or less than is usual for you having a hard time concentrating in school and/or getting poor grades engaging in high risk behaviors, such as drinking, doing drugs, or reckless driving feeling suicidal; having suicidal thoughts There are many potential causes of depression. Your depression might even be the result of more than one cause.  Some possible causes of depression in teenagers include:  Biology and/or hormones Family history of mental illness Trauma from your childhood Negative home environment, such as abuse or neglect Being predisposed to negative thinking Social isolation and/or bullying Many teens do not reach out for help, which can make it difficult or even impossible to recover. If you think that you might be depressed, talk to someone about it. Talk to a trustworthy adult, such as a parent, teacher, or school counselor so that you can get help for your depression.  To ask for help and start a conversation with one or both of your parents, you might start by saying something like, “I think I am depressed and I want to get some help. Can we talk about it?” Explain how you have been feeling. For example, you might say, “I have been feeling sad most of the time, having trouble sleeping at night, and I have lost interest in things that I used to enjoy.” If your parents are resistant to the idea of you seeing a therapist for depression, then try to explain why you think you need to see one. For example, you might say, “This has been going on for a while. It is affecting my grades, my personal life, and my well-being. I do...

Now, please write a short abstract for it in Russian. Abstract:

Узнайте о симптомах депрессии Подумайте о возможных причинах. Обратитесь за помощью. Немедленно обратитесь за помощью, если вас посещают мысли о суициде Получите помощь, если вы подвергаетесь физическому или психологическому насилию Обратитесь за помощью, если дома с вами жесткого обращаются. Поговорите с кем-то, если вы хотите уйти из дома. Проконсультируйтесь с психотерапевтом. Найдите группу поддержки для людей, переживающих депрессию. Узнайте у врача, необходимо ли вам медикаментозное лечение.


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. The worst way to grow a beard is to just stop shaving, or to never start. This results in patchy, uneven, and thin beards that just flat-out won't look good on your face. If your facial hair isn't growing in evenly all around your face, keep shaving regularly, and be patient until it does.  If you're not sure how evenly your facial hair is growing in, shave your entire face and look for stubble. Does it grow on the tip of your chin as quickly as over your lip? Does it grow under your neck at the same rate as it does on your sideburns? If so, you're ready for growing a beard.  If your beard doesn't grow evenly, there's a bit you can do to speed up the process and ensure that your hair will eventually grow in as thickly as possible. Genetics has a lot to do with your ability to grow facial hair. Some people simply won't be able to grow full beards. If you're currently going through puberty, or have gone through puberty but haven't started growing your facial hair yet, there are some simple things you can do to stimulate testosterone levels and encourage hair growth. The effect won't necessarily be fast, but you'll get hair growing if you do some combination of the following:  Exercise. Doing intensity training, cardio, and some strength training a few times a week encourages testosterone growth in males, helping to get facial hair growing. Warm up for three minutes, then do on/off sets, with 30 seconds of all-out exercise, then 90 seconds of moderate exercise. Do sets of seven of these circuits. Get your Vitamin D levels up, either by taking a supplement, or by spending some more time outdoors in the sun, absorbing Vitamin D naturally. According to some recently published research, ashwagandha is an herb that stimulates testosterone in men. It's also known as adaptogen, and is commonly sold as a supplement. As you're trying to stimulate facial hair growth, it's also important to take care of your skin and address issues that can keep hair from growing evenly and looking good. Talk to your doctor about...

Now, please write a short abstract for it in Russian. Abstract:

Брейтесь регулярно Чтобы ускорить рост волос на лице, для начала нужно повысить уровень тестостерона. Правильно ухаживайте за кожей лица. Начните процесс с бритья. Будьте готовы к тому, что в начале роста волос кожа будет зудить. Потерпите. Отращивайте бороду в любое время года.


First, read the English article below.

. There are a variety of factors that will determine which router is best for you. These include distance, interference, transfer speed, and security.  One of the most important factors to consider when purchasing a router is the distance between the router and the devices that you are wirelessly connecting. More expensive routers generally have more antennae, which can lead to a more stable connection at further distances. Another factor to consider is the amount of signal interference. If you have multiple devices that operate on the 2.4 GHz band, such as microwaves and cordless phones, these can interfere with the Wi-Fi signal. Newer routers can operate on the 5 GHz band, which is much less crowded and thus less prone to interference. The drawback is that 5 GHz signals do not travel as far as 2.4 GHz signals. Transfer speed is a feature to consider. Newer routers claim to be able to transfer data up to 450 Mbps. While this may be helpful when moving data between two computers over a network, it will not increase your general Internet speed, as this is set by your ISP. There are three main router speeds available: 802.11g (54 Mbps) 802.11n (300 Mbps), and 802.11ac (450 Mbps). It is important to note that these speeds are virtually impossible to attain in any environment other than a clean room free of signal interference. Finally, make sure that the router you are purchasing has the latest form of wireless encryption, WPA2. This is pretty much standard in all new routers, but is something to consider if purchasing an older, second-hand router. Older encryption algorithms are much less secure; a WEP key can be cracked in just a few minutes. Once you've purchased your router, you will need to connect it to your modem. The router will have a port in the back labeled WAN/WLAN/Internet. Connect this port to the modem using a standard Ethernet cable. Make sure that the router is properly powered and turned on. This step is not always necessary, but can be very useful if you want to set up the wireless router...

Now, please write a short abstract for it in Russian. Abstract:

Приобретите беспроводной роутер. Подключите роутер к модему. Подключите его к компьютеру посредством Ethernet кабеля.


First, read the English article below.

. There are a variety of positions from which it is possible to make an accurate shot, and a good hunter needs to be comfortable in all of them. Practice getting into position in a safe place with an unloaded gun, well before you go out hunting.  Prone position is the most stable, but it is the most difficult and impractical position to get into in the field, while standing is the simplest, fastest, and unfortunately most unstable. Crouching or sitting positions are the most comfortable and stable positions for shooting deer accurately, if done properly. You can crouch quickly, supporting your elbow with your knee or thigh, making your aim more true and stable. In the sitting position, you'll sit cross-legged, perpendicular to your target, with the knee of your non-shooting hand pointing toward the target. Hunting deer is usually an all-day activity, not something to do when you're rushed or impatient. Find a good spot to sit in wait when you go out hunting, and give it some time. Deer are more likely to come around an area that's been silent and still for quite a while, so be extremely quiet as you do so.  Some hunters like to give a spot a couple hours then move around some, while others like to roam more or less constantly. It's your choice how you want to hunt, but most successful hunters do some combination of setting up to wait and trying out different areas. The waiting is part of the thrill and the drama of the hunt. If it wasn't challenging, nobody would bother. If you've spotted a deer, don't start pulling the trigger just yet. Use binoculars to look for signs of deer coming into the area and wait until one orients itself to your position in a way that offers you a clean shot. This is the most critical moment of the hunt, and the last thing you want to rush.  Depending on the laws in your area and the type of permit you've acquired, take a minute to verify that the deer you're seeing is legal. Often, only bucks displaying a certain amount of antler growth (usually six points) are legal to harvest,...

Now, please write a short abstract for it in Russian. Abstract:

Заранее поупражняйтесь в стрельбе из удобного вам положения. Будьте терпеливы. Подождите, пока олень не повернется к вам боком. Прицельтесь. Запомните четкий порядок действий. Никогда не стреляйте при плохой видимости.


First, read the English article below.

. There are many different brands of home pregnancy tests on the market, but it doesn't really matter which you choose. All home pregnancy tests work the same way - by detecting levels of the hormone hCG in your urine. When purchasing a pregnancy test, check the expiration date on the box and ensure the box is fully intact, with no wear and tear, as this could affect your result. Think about getting a brand that provides two test sticks in the box, especially if you're planning on testing early. This way you can wait a week before trying again, if you get a negative result first time around.  Some experts advocate buying a pregnancy test from a large store that has a high turnover so that you are more likely to get a newer pregnancy test, rather than one that has been sitting on a shelf for months. Similarly, if you've had a pregnancy test lying around at home for several months, consider throwing it out and getting a new one, especially if you've been storing it somewhere warm or prone to dampness, as this can affect the results of the test.  Some brands claim that they can accurately detect pregnancy on the day of your missed period or even earlier. While it's true that the tests may be sensitive enough to pick up on higher hCG levels in your urine, it may be too early in your pregnancy for your body to actually produce higher levels of hCG. In this case, you run the risk of getting a negative result, even though you might indeed be pregnant.  Many of the generic brand drugstore pregnancy tests are actually produced in the same factories as the big name brands and use the same technology. So don't worry about the quality of the generic brands if you're trying to save some dollars. Most experts advise that you should wait at least one day after your missed period before taking a home pregnancy test, though waiting a week is considered best. This can be tough when you are anxious to find out if you're pregnant, but waiting allows for a higher degree of accuracy when taking the test, as hCG levels rise rapidly...

Now, please write a short abstract for it in Russian. Abstract:

Купите домашний тест на беременность. Поймите, когда нужно проходить тест. Внимательно прочитайте инструкцию. Подготовьтесь.


First, read the English article below.

. There are many small steps to this one action. It involves maintaining your personal grooming by bathing regularly, brushing and flossing your teeth,eating the right amounts of food and eating tasty and healthy food. It also means making time for yourself, even when you are very busy and when others monopolize much of your time.  It may not seem this way, but when you take care of your basic needs, you are telling yourself you deserve the time and attention it takes to practice self care. When you begin to believe in yourself, you are on the way to increasing your self-confidence. . You don't have to look like Brad Pitt to start building your self-confidence. If you want to feel better about who you are and how you look, then take care of yourself by showering daily, brushing your teeth, wearing clothes that fit you and your body type, and making sure that you've taken time with your appearance. This doesn't mean that superficial looks or style will make you feel more confident, but making an effort to mind your looks tells yourself that you're worth caring about. Part of taking care of yourself is getting exercise. For you, this may mean a brisk walk outside. For someone else, it may mean a 50-mile bike ride. Start where you are now. Exercise does not have to be complicated. Many studies have shown that exercise is essential to a positive outlook on life,  and a positive attitude contributes to self-confidence. .  Getting 7-9 hours of sound sleep every night can help you look and feel better.  It can help you have a more positive attitude and more energy.  Plenty of sleep also helps you moderate your emotions and deal with stress more effectively.

Now, please write a short abstract for it in Russian. Abstract:

Позаботьтесь о себе. Заботьтесь о своем внешнем виде. Регулярно занимайтесь физическими упражнениями. Высыпайтесь.


First, read the English article below.

. There are plenty of safe, easy ways to decorate eggs. Hard boil the eggs in advance, then have the children use crayons, food coloring and sponges, or paint to decorate the eggs. Children might want to keep their eggs once they've decorated them, so you might want to hide a separate group of decorated eggs for the egg hunt. Instead of letting the kids loose to find all the eggs at once, give them clues to each egg in turn. For a real "treasure hunt" feel, write the next clue inside each egg, and have the last egg hold gold chocolate coins as "pirate treasure." The clue could be a riddle, a hidden reference to an object in another room, or a reference to something the kids did once. For instance, an egg hidden in "the jungle" could be in the center of some houseplants, while an egg hidden "in the land of birthday cakes" could be on a cake stand in the fridge. Make a ramp out of a wooden plank leaning on a stack of books. Cover the ramp and floor with a blanket in case of broken eggs, then have each person release their egg from the top of the ramp. The person whose egg makes it farthest wins a prize. Have the kids line up in two or more rows. Each of them holds a spoon. Place an egg in the spoon of each kid first in line. When you say "Go!" each line has to move its egg to the end of the line without the egg touching anything but the spoons.  If an egg falls, you can either put it back on the first spoon or let the kids try to pick it up with only the spoons. While the kids can literally race their Easter eggs by pushing them with their noses, hopping while holding them, or another method, this race is more suited to an indoor location.

Now, please write a short abstract for it in Russian. Abstract:

Позвольте малышам украшать пасхальные яйца. Превратите охоту за яйцами в охоту за сокровищами. Катайте пасхальные яйца. Пусть дети соревнуются в гонках с пасхальными яйцами на ложках.


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. There are probably tons of potential friends around you, but you may not know how to approach these people and get connected. After all, striking up a conversation can be pretty scary sometimes. However, don’t doubt yourself--you can do it! Take a deep breath, and ask a stranger a question about themselves or comment on your surroundings. A great rule-of-thumb is that people enjoy talking about themselves and their interests, so look for cues that can help you get them talking.  For example, you’re in line at the grocery store and you see a teen in front of you who is playing on their smartphone. You might say, “You seem to be really good at that. What’s the goal of the game?” Try to ask an open-ended question that requires the person to give a detailed answer rather than just replaying “yes” or “no.” A great open-ended question is something like, “You said skiing is your favorite sport--what is it about skiing that you love?” If you’re feeling lonely or insecure about your friend-making skills, you may be tempted to turn down invitations to parties or other activities. However, these events can be super valuable friend-making opportunities. Although you might be nervous, give yourself a pep talk and head to the office party or your cousin’s baby shower. It’s a risk that could be rewarded with new friends! Just seeing people around can help you like them more--this is called the mere exposure effect. Pick a social setting, like a coffee shop or a smoothie cafe, and hang out there. Who knows? You may become friends with the workers or the other regulars. People gravitate towards others who give off positive energy. Make sure you always speak kindly about other people. Nasty gossip, although sometimes entertaining, is not the way to make good friends. Also, don’t forget to smile! You’ll automatically appear friendlier and more likeable.  People like other people who make them feel good, so be encouraging and give genuine compliments. You might say something like, “Wow, it’s amazing that you volunteer at the...

Now, please write a short abstract for it in Russian. Abstract:

Начните разговор первым Ищите возможности быть в социуме. Будьте позитивным человеком, общаясь с другими людьми. Разделяйте свои интересы с другими. Найдите единомышленников в интернете. Станьте волонтером.


First, read the English article below.

. There are various ways to show your affection; some are more obvious than others and the way you approach this will depend on how openly affectionate you like to be personally. Affection is close to but not the same as intimacy––affection is about openly displaying that you care about this person and can be shown any time of day or night, publicly or privately. Think about how you like to show affection to people you care about, such as holding hands, touching an arm, quick kisses on the cheek, a hug, stroking hair, supportive words, mentioning how great someone is in front of other people, etc.  Pet names like "Baby" or "Sweetheart" are a cute way to show your affection for your partner. Try not to overdo this, however. It can be a major turn-off if you call them "Mr. Cuddle-Bear", especially in public. Of all things, good communication is the vital part of any relationship, so make sure that they know how much you like them. Regular lovey-dovey texts and emails can be a plus, but too many will become overwhelming and you may seem clingy. These types of things do show you're into them, and you want it to last forever, but don't come on so much that you scare them! Don't be afraid to be seductive. Most people find it irresistible when a girl is sexy, classy and confident. Confidence means being happy within your own skin; you will exude this without trying if you are accepting of yourself and feel secure about your own worth. You don't have to force yourself to be the most popular, bubbly personality if that isn't your style; rather, be the best you on show by taking good care of yourself and trusting that you're worth their attention. When you're in a relationship, it's fun to give each other small gifts. Everyone loves to get presents and giving them one shows that they mean a lot to you. Don't overdo it -- just give them a gift when you're feeling loving and want to let them know how much they mean to you. You don't want them to think you're trying to buy their affection. Make them something by hand. A...

Now, please write a short abstract for it in Russian. Abstract:

Будьте ласковы и любящи. Будьте соблазнительны. Делайте ему подарки. Не ревнуйте.


First, read the English article below.

. There is no way around it: having a sedentary lifestyle is just about the best way to drive your body into the ground. You have to stay active in order to stay healthy. If you don't use your brain, you lose it -- and same goes with your muscles! So whether you want to run 5ks for breakfast or you just walk the dog every night, do something. Your body craves it.  The CDC recommends 150 minutes a week of moderate physical activity, including some cardio and some strength-building activities. That's 2 and a half hours, by the way. 2.5 hours out of 168. That's reasonable, right? And the more vigorous your exercise, the less you need. If you're overweight or obese, the only way you don't know that losing weight is in your best interest is if you've been living under a rock that doesn't get wifi. Even losing 10 pounds can make significant improvements to your health. And by that, we mean 1 drink a day for women and 2 for men. And no, that doesn't mean 7 in one day of the week; you can't bank 'em, saving them for later. 1 or 2 drinks a day keeps you healthy and, you know, not making stupid decisions. Be winning! And by "drink" we mean 1 12-ounce can of beer or 4 ounces of wine or one ounce of hard liquor. And if the drink isn't super sugary, even better. . You also probably know that smoking won't do your health any favors either. And it takes a chunk out of your budget, too. And it can harm those around you -- is that enough reasons for you? If health is even of the least bit concern to you, quitting will be on your immediate agenda. And you don't have to wait decades for quitting to leave its mark, either. 20 minutes after you quit, your heart rate will drop. Minutes! A year after quitting your risk of heart disease drops to half of what it was. Why wait a second longer? Your body, your loved ones, and your wallet will thank you in no time. As we age, it becomes increasingly more important that we are aware of our health, even if we aren't experiencing symptoms of anything. It's in your best interest to...

Now, please write a short abstract for it in Russian. Abstract:

Поддерживайте физическую активность Умеренно употребляйте алкоголь. Бросьте курить Приступите к регулярным физическим проверкам. Научитесь развлекаться. Проявляйте активность.


First, read the English article below.

. There's no question about it: wherever you go, you're going to be in some serious uncharted area. You'll likely be alone in a type of situation you've never experienced before. How will you manage? With survival skills, of course.  Learn the art of camouflage. In many situations, you'll need to blend in if for nothing else than to keep the wildlife from scurrying away from you so you can study it (in addition to protecting yourself!) Master how to build a fire. This one is pretty basic: you need heat and you need to cook food (at least to keep up your morale). You can also keep wild animals at bay if need be with fire. Be able to collect water. If your stash runs out, you'll be in dire straits unless you're able to collect water naturally. Knowing you have this as an option will let you breathe easier. Learn how to build shelter. To keep away from animals, bugs, and bad weather, you'll need a shelter. It will also be nice to have a place to call home. Master basic first aid. Whether it's a cut or a broken ankle, you are your own doctor. Master basic first aid, learning when and how certain medications are useful, in addition to learning how to splint or sterilize as need be. It doesn’t matter if you’re in your own backyard or paddling through the islands of Papua New Guinea – a good explorer is always on the lookout. If you're not, you'll go through the time spent on your trip not coming back with a thing. This project is all about being attentive. If you're going with a team, make sure you're utilizing numbers as much as possible. Everyone should have their own area they're covering to make sure no stone goes unturned. In exploring, it’s a good idea to have a plan. However, will you stick to that plan? Likely never. When you notice something intriguing that takes you away from it, go for it. It’s sometimes the littlest of things that lead to the biggest adventures. This is where your mapping and tracking skills will come in handy. When you go off course, you'll need to be able to get yourself back on it....

Now, please write a short abstract for it in Russian. Abstract:

Овладейте навыками, необходимыми для выживания. Всегда и везде смотрите по сторонам. Меняйте ваш курс развлечения ради. Документируйте ваши находки. Думайте о причинах и следствиях. Научитесь просто лишь наблюдать.


First, read the English article below.

. These are the beams which make up the skeleton of your walls. You’ll need to plan ahead to know where you want all of your walls to go, which should have been done in your building phase. There are two main materials from which you can make your studs: steel or wood. Each has their benefits and you should choose what is best for you.  As a general rule, wood is cheaper but steel is stronger. You can add further insulation at this point by putting traditional insulation in the framing area. . Once your walls have a skeleton they’ll need a skin! Install drywall or use whatever wall finishing method you prefer to get nice walls which you can paint when your project is complete. . If you did not already, you’ll need to add drywall or other finishing materials to your ceiling. This will give you a nice surface to paint or finish in your preferred method. . You can save a few bucks by keeping your concrete floors and having them bare. This may be cold, however so consider carefully. Concrete floors can be stained to achieve really cool finishes, giving you a modern look. nstall carpet onto the concrete or build a subfloor. You’ll need to figure out what flooring method is best for you. Installing a subfloor will make for a warmer floor than just installing carpet but it may take away badly needed inches in terms of wall height, as well as adding to the overall project cost. . If you’re adding rooms to your new space, you’ll also want to add doors. This will be especially important for bathrooms and bedrooms. Make sure you account for doors being able to open and close when you place items like sinks, tubs, and toilets into rooms.

Now, please write a short abstract for it in Russian. Abstract:

Установите направляющие. Закончите свои стены и смонтируйте гипсокартон. Закончите работу над потолком. Обдумайте вариант бетонного пола. Положите ковер на бетон, или положите пол. Установите двери.


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. This can be a source of lots of embarrassment and nervousness, but it shouldn’t be. All the girls have to deal with the same problems! Be prepared and you won’t have anything to worry about. . Pretty much all boys will have to deal with this problem at some point. Don’t worry: it’s totally normal!  Know how to solve the problem and you won’t have anything to worry about. Try carrying a textbook in front. . A lot of embarrassing moments in middle school come from tripping, falling, or running into someone or something at the worst times. Work on your coordination and pay attention to your surroundings and avoid your own tale of falling down the bleachers in the middle of an assembly. . You’re probably worried about having to wear a uniform, since most middle schools these days require them, but still looking cool and being yourself. You can totally do this! With a little creativity, your uniform will be no problem. . You are going to need bras and this can be kind of a scary thing. Don’t worry, though: it’s totally normal. Don’t be embarrassed to ask your mom, sister or guardian and get help at the store to find the right size, material and type for you. eep up your personal hygiene. Nobody wants to be stinky! Since you’re going through puberty, your body will be a little more likely to get extra stinky and sweaty. Don’t worry: it’s totally normal! With a little effort, you can stay clean and ready for the day. ! As you get your grown up body, you’ll probably have to deal with embarrassing pimples. This is normal, but there’s no reason you should have to put up with it! With a little help, you can keep your skin pretty clear and nice looking. If you have constant, painful break-outs it might be a good idea to consult your doctor. Many times they can prescribe medicines that will help your skin look and feel better! . You don’t want to bully, be bullied, or let anyone else be bullied. Be brave enough to stop bullying in its tracks and make your school better for everybody! . This will be very important, not...

Now, please write a short abstract for it in Russian. Abstract:

Приспособьтесь к месячным, если вы девушка Научитесь скрывать эрекцию, если вы парень Поработайте над координацией движений Одевайтесь хорошо Купите хороший лифчик, если вы девушка Уделяйте внимание личной гигиене. Не миритесь с прыщами Не допускайте издевательств над собой или другими Развивайте навыки обучения Научитесь открывать и закрывать свой шкафчик


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. This can be with family or friends you already have, but it can also be with new people. Either way, take the time to build close relationship with others. This is one great way to add meaning to your life because these relationships are deep, and provide benefit to you as well in the form of love and support. Some ways to strengthen your relationships include:  Become a great listener. Instead of waiting for your turn to talk, or checking your phone while someone is speaking, turn your focus onto that person and what he is saying. Show you are listening by nodding, asking follow-up questions, and repeating things back to them (like "So, what you're saying is..."). Learn healthy ways to express your emotions. Knowing how to manage your anger can help prevent you from yelling, snapping, or engaging in abusive behavior with others. Show that you are trustworthy. When you say you are going to do something, follow through and do it. Tell the truth, be consistent, and if you're wrong, own up to it. Sometimes having close relationships with people can be very challenging. There can be many reasons why they are difficult, but one reason is that people who are close to you often challenge you to open up, or to reflect on your beliefs.  Despite the stress that these relationships might bring from time to time, research has shown that, unless they are physically or emotionally abusive, they are important for developing a sense of meaning.  Consider family or couples therapy to help you work through problems with family or significant others. A therapist can act as a mediator and help you communicate in healthy, productive ways. Learn to set boundaries. Setting healthy boundaries is a way to protect yourself and improve your sense of self.  Communicate assertively. Being assertive doesn't mean aggressive — it means you are stating your needs while still respecting the needs of others. The Dalai Lama said: "Compassion is what makes our lives meaningful."Sometimes this is easy, but many times it is a challenge. When you...

Now, please write a short abstract for it in Russian. Abstract:

Стройте близкие отношения. Поработайте над проблемами в отношениях. Сопереживайте людям. Делайте пожертвования. Поищите новую работу. Ничего не бойтесь.


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. This could be in your journal or just a handwritten message or letter to a friend. A small journal or a writing pad do not take up very much space in your purse, planner, or even a jacket pocket. With emails and text messages, hand-written notes and letters have become special to many people. You don't have to get wordy if you're not feeling it. Tell a friend they're awesome and draw them a stick figure of them being a ninja and taking over the entire world -- not only will the picture lift their spirits, but they'll also find your sad excuse for an adult's drawing skills to be endearing. Let it be about anything you like, anything you don't like, or anything you can think of. Surely the waiting room you're in spawns enough emotions that you're feeling creative? Let them flow! A lot of things rhyme with "killing time."  Not a songwriter? Not yet! Here's  how to write a song and how to write rap lyrics. Who knows? Your need to kill time could result in a very fulfilling career! If you don't want to write a song, make a music video! It could be a parody, just you goofing off, or you pretending to be the artist. Everyone else on YouTube is doing it -- you might as well, too! . They're easy, fun, and preserve your memories much better than a slideshow on Facebook. One trip down the scrapbook aisle at your local craft shop and you'll be a goner. There are so many options you're bound to find something you just have to try. They make great gifts, too. If you want to commemorate your time, vacation, or a relationship with someone, scrapbooks are a great, personal way to say you care. If scrapbooking is a bit of a commitment (or at least requires you be house-bound), think smaller. Keeping your hands busy while you wait is a surefire way to wile away the hours! Consider:   Knitting or crocheting. Small projects like potholders or knitted mittens may be portable enough to take with you in a small accessory bag or your purse.  Doodling or sketching. Great inventions have been begun in sketch pads and even on napkins....

Now, please write a short abstract for it in Russian. Abstract:

Пишите. Сочините песню или рэп текст. Сделайте декоративный памятный альбом. Подумайте о хобби или рукодельных умениях, которые легко переносить и просто начать или закончить, когда надо идти. Создайте блог. Выпечка или приготовление еды.


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. This doesn’t mean you need to wear designer clothing or even a specific style of clothing. However, it does mean that you should avoid wearing dirty or smelly clothing. The style can be whatever you feel suits you best. Just make sure that it is clean and not too worn out. Remember that it is important to be yourself. Choose the clothes that you feel your best in. No matter how you dress, you can still make sure that your clothes are clean and fresh-smelling. You probably aren’t going to attract anyone if you don’t take good care of your hygiene. There are a lot of things you can do to improve your hygiene, and doing so will improve your confidence in yourself.  Shower at least once a day. Showering daily will wash away any dirt, germs, and/or bacteria that has accumulated during the day. This will also help you stay fresh-smelling. Brush your teeth at least two times per day. Carry a pack of sugar-free gum with you, and chew a piece after each meal. This will help keep your breath fresh and your teeth healthy. Wear deodorant. It can be an easy thing to forget, but wearing deodorant will help you avoid the embarrassment of body odor. If you do a lot of sports and other physically active things, have some deodorant in your bag to put on beforehand. This doesn’t mean you have to look a certain way (e.g. preppy). It just means that you should put some effort into taking care of your hair and skin. Wash your face and apply moisturizer to keep it looking healthy and radiant. You don’t necessarily need to wash your hair every single day but make sure that you wash it when it gets dirty and/or looks greasy.

Now, please write a short abstract for it in Russian. Abstract:

Одевайтесь красиво Соблюдайте правила гигиены Заботьтесь о состоянии волос и кожи.


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. This fun variation has the appearance of multicolored paint splatters on top of a surface color. . Fade from a light color to a darker color to make your nails look intriguing and totally fashionable. . This classic style emphasizes your nail's white tips while retaining the natural color of your nail bed. . Paint a layer of glitter, crack polish, shimmer, or another pretty polish to make your manicure stand out even more. . You'll need several colors in addition to your base coat to make this pretty little design. Do the tuxedo. This striking design uses two colors, giving the effect of a tuxedo against a white shirt. Make beachy nails. This cute design is a great way to celebrate the summer months. . You'll love the effect of these tiny red berries on your nails.

Now, please write a short abstract for it in Russian. Abstract:

Сделайте маникюр, покрытый брызгами. Сделайте ногти в стиле «омбре». Сделайте натуральный французский маникюр. Сделайте необычный дизайн для ваших ногтей. Сделайте милый цветочный дизайн. Сделайте дизайн ногтей а-ля смокинг. Сделайте пляжный дизайн ногтей. Сделайте клубничный рисунок на ногтях.


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. This is a great way to keep your hands busy while your mind focuses on what the teacher or professor is saying. You can also do this at work when you're thinking about what project you should work on next, or if you're just trying to look busy for the boss. If you're subtle about it you can even have doodling contests with your friend or coworker. Try to out-do one another with fantastic drawings, or add on to one another's drawings, to create something really wild. You want to challenge yourself at work or in class and if you're getting bored, you probably aren't being challenged enough. Try to come up with a project that would be challenging and interesting and propose it to your boss or teacher. When you have some free time at work or at school, it's a great time to do a little, subtle organizing. Sometimes this can even help you to find your productivity again. Clean-up your work area, or school binder. Make sure that everything is in its proper place and can be easily found. . Clean the screen, clean between the keys. If it used to be white, do your best to carefully restore your computer to its former clean condition. Organize your computer desktop so you can find things. Put pictures in the labelled picture folders and make sure all your documents are in properly labelled folders. . If you have some time and you're bored, you can make use of it by meditating. This can help calm your mind and get yourself focused on the work ahead of you. It's a great re-energizing tactic. Sit quietly at your desk and close your eyes (or pretend like you're working). Take deep breaths in and out and pay attention to your breathing. If you feel thoughts come into your head, acknowledge them and let them go. ead. Reading is fun and you could pick up a book, a magazine, or a newspaper. Reading something helps pass the time by giving you something to keep your brain interested. Some free time is a great time to try something new.  You can usually hide a book beneath some textbook in your class or beneath your desk at...

Now, please write a short abstract for it in Russian. Abstract:

Рисуйте каракули Придумайте творческий проект. Наведите порядок. Почистите свой компьютер Медитируйте Почитайте Научитесь чему-нибудь новому Зайдите в интернет. Поболтайте с коллегой.


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. This is a hugely important part of being determined and achieving your goals. Negative thinking will lower your resolve and even cause you to give up on your goals. Positivity, on the other hand, allows you to persevere. Learn to identify the negative language you use on yourself and situations. For example, if you find yourself thinking "I'm so weak I can't even do one push-up," change that thought. Instead, think more positively by reframing that thought to something like, "I have trouble doing push-ups now, but if I stick with my routine, I will gradually be able to do them." . Often, when you get feedback or work on improving yourself, you focus on the things that need to be improved. This is a good strategy, but you should also figure out your strengths and use those to help you stay determined to achieve your goals.  Have friends/coworkers/family/teachers give you examples of times when you excelled (when you used your strengths). Recognize common themes throughout the examples that portray your  character strengths. For example, if people choose examples of times when you were really resourceful, you might leverage your resourcefulness to help you reach your goals (e.g., researching the best savings account interest rates to help you save the $10,000). . Confidence is the ability to believe in yourself, no matter how bad things are looking. Self-confident people experience a hurdle and believe that they can overcome it. This, in a nutshell, is determination. Determination is seeing a roadblock and believing that you can get past it, not necessarily because you have evidence that you've done so in the past, but because you believe in your abilities.  To portray confidence on the outside, walk tall, lift your chin and stand in a power pose (hands on hips). The more you practice acting self-confident, the more you'll trick your brain into believing that you are. To feel confident on the inside, stop comparing yourself to other people. Comparisons zap your self-esteem. Drop the comparisons by wearing a...

Now, please write a short abstract for it in Russian. Abstract:

. . Будьте уверенны в себе Научитесь быть более гибким. Следите за своим здоровьем


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. This is a viable and respectable option in today’s publishing world. Search online for companies that will help you self-publish your book. You may want to create an eBook, or you may want to have copies of your book printed. You can spend as little or as much money as you want on self-publishing, and you’ll be able to avoid the lengthy process of publishing a book through more traditional means.  Some self-publishing companies provide higher quality services than others. Before choosing a company, look into the type of paper they use, and try to obtain samples of other books they have published. When you self-publish a book, you still have a shot at getting it published by a traditional publishing house down the road. In fact, you’ll have a sample of your finished book to send them with your pitch. If it looks beautiful, this can give you an edge over other submissions. If you have your heart set on publishing your book with a traditional publishing house, it’s best to find an agent to help you through the process. Research agents who work with children’s books in the United States can be found at www.writersmarket.com. Similar agent organizations will exist in other countries too.  Send agents a query letter and a book synopsis. If agents are interested, they’ll reply with a request to see the manuscript. It may take weeks or months to receive a reply. If your book is not picked up by an agent, you may send your query letter and synopsis directly to publishers that accept unsolicited manuscripts. Research companies that publish books like yours before contacting publishers. If your book is picked up by an agent, he or she may ask you to make revisions to the manuscript to make it more appealing to potential publishers. When it’s ready, the agent will send pitches to publishers that seem like the right fit. Again, the process can take months, and there’s no guarantee your book will be published. Writing a children's book is by itself a huge accomplishment. There's no need to seek wide publication if you...

Now, please write a short abstract for it in Russian. Abstract:

Опубликуйте книгу самостоятельно. Обратитесь в издательство или к литературному агенту. Опубликуйте книгу только для своих.


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. This is good advice for everyone. Even hermits. If you want to feel your best and look your best, it's important to shower, brush your teeth, wear deodorant, etc. People tend to judge a book by its cover, so don't start off on the wrong foot by stinking up the room. We humans want the simplest way to size up everything we see. Unfortunately, because of that, a lot of judging happens. If you walk into a high school wearing all black, too much eyeliner, and carrying around a backpack that says "I Pray to Hell", you might not make it onto the cheer squad. So to fit in with every group, wherever you are, don't subscribe to a label. It's the only way to fit in with everyone.  The most obvious way to do this is with your clothes. Have your own style. Don't avoid trends, but don't actively seek them out. And when it comes to your actions, do a little of everything! Be the person whose president of the environmental club, plays volleyball, and still makes time to practice the French horn. In case no one has told you, life is generally easier for pretty people. It's another of the same: humans want a quick way to judge things, and being pretty is equivalent to being good. It's not right, but it's kind of how it is. Since it probably won't change anytime soon, to be accepted more easily, putting effort into your appearance will take you a long way.  This doesn't mean dolling yourself up to the 9s. It means wearing clothes that are ironed, sort of match, doing your hair, and maybe throwing on some chapstick. The nines are appropriate once in a while, but 5s and 6s will get you through the day to day. Try as Oscar the Grouch might, he probably won't make a ton of friends and be accepted in the majority of circles. He's just so negative. Be the person you want people to see! Be open, communicative, and fun to be around. When you're received well, it's a lot easier to keep going. The simplest thing you can do is make yourself approachable. Put your phone down, for goodness sake! Look up and around your world. Uncross...

Now, please write a short abstract for it in Russian. Abstract:

Соблюдайте гигиену. Не станьте жертвой штампов. Прилагайте усилия для улучшения своей внешности. Производите правильное впечатление.


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. This is important, as many text converters don't recognize text in pictures as well as they do in PDF files. If possible, scan your document using black-and-white settings rather than color settings. This makes it easier for text-editing programs to recognize individual characters. Go to https://www.onlineocr.net/ in your browser. This site allows you to edit your PDF's text while still maintaining the visual formatting of the PDF, though you can only convert 50 total pages for free. It's in the upper-right side of the page. Doing so takes you to the account creation page. Creating an account on the Online OCR site is free, and it will allow you to edit multiple PDF pages at once. To create your account, enter the following details:   Username - Type your preferred username into the "Username" text field.  Password - Type your preferred password into the "Password" and "Confirm password" text fields.  Email - Type your email address into the "E-Mail" text field.  Captcha - Type the code that's in the code box into the "Enter Captcha code" text field. It's a green button at the bottom of the page. Doing so will create your Online OCR account. Click LOGIN in the top-right corner of the page, enter your username and password, and click the green Log in button. This will take you to the PDF converter page. Click the language of your PDF on the left side of the page. For example, if your PDF is in English, you'd click ENGLISH on the left side of the page. It's in the middle of the page. You'll find this to the right of the "Microsoft Word" section. It's a blue button in the middle of the page. A window will open. Click the scanned PDF file to do so. You may first have to click the scanned PDF file's location folder on the left side of the window. This is in the bottom-right corner of the window. Doing so will begin uploading your document to the website. Once the progress bar to the right of Select file... reaches 100%, you can continue. It's at the bottom of the page. This will take you to the converted file's...

Now, please write a short abstract for it in Russian. Abstract:

Отсканируйте документ в PDF-файл Откройте сайт сервиса Online OCR. Щелкните по SIGN UP (Зарегистрироваться). Создайте аккаунт. Нажмите Sign Up (Зарегистрироваться). Войдите в учетную запись. Выберите язык. Установите флажок у опции «Microsoft Word». Установите флажок у опции «All pages» (Все страницы). Нажмите Select file (Выбрать файл). Выберите отсканированный PDF-документ. Нажмите Открыть. Щелкните по CONVERT (Конвертировать). Нажмите на имя документа. Отредактируйте скачанный документ Word. Сохраните отредактированный документ Word в формате PDF.


First, read the English article below.

. This is important, as many text converters don't recognize text in pictures as well as they do in PDF files. If possible, scan your document using black-and-white settings rather than color settings. This makes it easier for text-editing programs to recognize the characters. Go to http://www.newocr.com/ in your browser. You can convert scanned documents into editable plain-text documents from here. It's a grey button at the top of the page. Doing so will open a File Explorer (Windows) or Finder (Mac) window. Click the scanned PDF file to do so. You may first have to click the scanned PDF file's location folder on the left side of the window. It's in the bottom-right corner of the window. Doing so will upload your PDF to the website. This button is near the bottom of the page. Your uploaded PDF will be converted into text. It's on the left side of the page. Clicking it prompts a drop-down menu. This option is in the drop-down menu. Doing so will prompt a Microsoft Word version of your uploaded PDF to download onto your computer. If you don't have Microsoft Word installed on your computer, you can download a .txt version by clicking Plain text (TXT) in the resulting drop-down menu. You can then edit the document using Notepad (Windows) or TextEdit (Mac). Double-click the downloaded Word document to open it in Microsoft Word, then edit any text in the PDF that's readable.  Some text in the PDF will be impossible to edit based on translation errors. You may have to click Enable Editing at the top of the Word window before you can edit the text. To do so:   Windows - Click File, click Save As, click the "Word Document" drop-down box, click PDF, and click Save.  Mac - Click File, click Save As, enter a name, click the "Format" box, click PDF, and click Save.

Now, please write a short abstract for it in Russian. Abstract:

Отсканируйте документ в PDF-файл Откройте сайт сервиса New OCR. Нажмите Обзор. Выберите отсканированный PDF-документ. Нажмите Открыть. Нажмите Upload+OCR (Загрузить и распознать). Прокрутите вниз и нажмите Download (Скачать). Щелкните по Microsoft Word (DOC). Отредактируйте скачанный документ Word. Сохраните отредактированный документ Word в формате PDF.


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. This is the reverse of a French braid, where instead of braiding strands over each other you braid them under. It is very simple to do, and instead of the braid sitting under your hair (as with a French braid), it sits as a 3-D section above your hair. . This beautiful style is created by letting strands of hair hang loose from a French braid, similar to the look of a waterfall. When you feel comfortable with your skills in French braiding, take the next step to try a waterfall braid. . This is a small, thin braid that goes from ear-to-ear across your forehead, like a headband. It uses the process of French or Dutch braiding to turn your bangs into a statement piece. ake a braided braid. Say what? This is a regular three-strand braid, but each section is pre-braided to create a very intricate, large braid. This style is great with a bohemian headband or pin, or to give the impression of a lot of work when you didn't do much at all! . This is a pretty braid that looks like a spiraling rope strand, Although it can be a little difficult to master, it is great for leaving down or twirling up into a bun.

Now, please write a short abstract for it in Russian. Abstract:

Голландская коса. Водопад. Плетеный ободок. Коса из кос. Попробуйте веревочное плетение.


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. This kind of relationship is unhealthy. In order for the relationship to survive, the manipulative partner would need to dramatically change his or her behavior. If he or she won't, or can't, it would be wise to end it as soon as possible. If you feel like your partner is running everything you do and threatening you if you want to act independently, then you have a major problem. If you are being manipulated or controlled, then this is one of the rare cases where you may not want to break up with the person face-to-face; if you're afraid of a violent reaction if you end the relationship, do it from a distance and have a friend help you pick up the pieces. If your significant other really cares about you, then he or she isn't going to demean you or be critical of you for no reason. If the person gives you constructive feedback to help you grow as a person that's one thing, but if the person is intentionally malicious, that's another. For example, if you drop and break something and your partner says something like, "You are an idiot, why don't you look at what you are doing for once in your life?" then that right there should be more than a sign that you need to leave that person and move on to somebody that will take better care of you. Your partner's lack of respect may be more subtle. Maybe the person pokes fun at certain aspects of your looks, makes jabs about your career, or hints that you're not very good at something. That's still disrespect -- big time. It's okay to fight now and again, and fighting can even be healthy for a relationship once in a while if it helps you discuss your frustrations in a constructive manner. However, if your partner is always yelling at you, disagreeing with you, calling you names, and generally being cruel to you for no reason, then it's time to get out. This is a huge red flag. If your partner is embarrassed to bring you around or even to say that you two are dating, then you have a major problem. There are few good reasons for the person to hide your love, unless the...

Now, please write a short abstract for it in Russian. Abstract:

Подумайте, не строятся ли ваши отношения на манипуляциях и контроле Задумайтесь, уважает ли вас партнер. Обратите внимание на то, часто ли вас ругает ваш партнер. Подумайте, стесняется ли партнер ваших отношений. Проанализируйте, кто обычно инициирует близость. Обратите внимание на то, вынуждает ли вас партнер делать что-то, чего вы не хотите.


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. This means really listening, so that you learn about her deepest fears, convictions, desires, and hopes. Remember what she tells you, and occasionally do something that shows you've heard what her deepest wants are.  Always be prepared to listen to her viewpoint. Even if you don't agree, strive to understand what she's saying so that you can reach a compromise. Ask questions that provoke her to say more instead of just asking "yes" or "no" questions. Listen without debating, fixing or responding. Avoid disagreeing when she finally trusts you enough to open up to you. Remember that non-sexual touch is very important for women and is something you can put into play every day you see one another.  Stroke, rub or simply touch her arms, hands and neck. A simple touch as you go to the bathroom and return again when at dinner together can do wonders. Stroke her hair. If it's windy, brush the hair out of her eyes and off her face. Stand behind her, wrap your arms around her and hug her. You can kiss her neck, whisper in her ear or nibble her ears as well. Hold her hips with your hands. When she rolls over to go to sleep, kiss her in between her shoulder blades. It's an erogenous zone. Squeeze her hand three times for "I - love - you." Kiss her eyelids, or give butterfly kisses (using your eyelashes) on her cheeks. When introducing her to your friends and family, put your arm around her. If you're talking to a female friend, pull your woman closer to you. Kiss her hand around your best buddies to show her she's worth it.  Hug her. Hugs are great for cheering her up, for saying hello and for reassuring her if she feels jealous. Give her random kisses. subtly in public. A public show of your affection and love for her is a display of your pride in being with her.  If you spend time looking up generic pick-up lines, sift through them to discard the trite, the lame, the obvious, the inappropriate and the downright silly. You know your woman best – do her a favor by reflecting your love, not your cliches. Keep flirting...

Now, please write a short abstract for it in Russian. Abstract:

Будьте хорошим слушателем. Прикасайтесь к ней, чтобы заставить ее таять. Флиртуйте тонко и публично. Просите ее о помощи. Позвоните ей, когда вам будет грустно или плохо. Будьте забавным и остроумным. Наслаждайтесь обществом друг друга и весело проводите время вместе. Уважайте ее интеллект. Продемонстрируйте настоящую дружбу.


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. This method is pretty dirty, but you may be able to create a fake profile (ideally with an attractive photo) and request to be that person's friend. It will help to have some mutual friends first. Becoming friends will typically give you access to all of their private information that they only allow friends to see. Many people would consider this to be a massive invasion of privacy, so only do this if you feel you absolutely have to. Be prepared to face serious consequences and be labeled a creep and stalker if you get caught. The only way you'll be able to truly verify any information is to talk to the person directly. If you're performing a job interview, you should be able to address any issue you have without raising eyebrows. If you're investigating someone on a personal level, you may have to be a little more tactful about how you bring things up.

Now, please write a short abstract for it in Russian. Abstract:

Создайте поддельный профиль в Facebook. Поговорите с объектом.


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. This part is ultimately up to you: Do you want to erect a magnificent log cabin or are you more at home in a tent? What can you build that would take advantage of the sun, the trees, not be an eyesore, and withstand the elements? And where is the best place to make your home base? There are dozens of ways to erect a tent. Before you go about settling for a lean-to, spend a little bit more time on wikiHow. There's a plethora of camping articles you've yet to use to your advantage. You're not just camping for a week, spending most of it floating down a river drinking Mike's Hard. You need some serious skills because this is your life 24/7. Here's a very non-exhaustive list of articles you should get to reading! You need to eat, stay warm, and be hygienic above all else, but the entire list is useful.  How to Build a Fire How to Purify Water How to Create a Tripwire Trap How to Make a Snare Trap How to Make a Day Survival Kit How to Fish How to Hunt How to Take a Bath in a Sink, Bucket, or River How to Make and Use a Solar Oven When it comes to pooping in the woods (we're just gonna put it out there because you know we're all thinking it), you basically have two options: going about your business wherever and however you like or developing some long-term system more than 200 feet from a water source. Did you know there's such a thing as a composting toilet where you can use waste to fertilize the ground? If you're there for a while, might as well make the world a better place for it!  While you can go for the traditional ditch latrine, there's also the option of a regular camping toilet. Heck, with all your free time, you could develop a brand new system, too. And then there's bathing. Hopefully there's a river nearby, right? Aside from having drinking water, it's also good so your own stench doesn't drive you batty. But if for some terrible reason that's not an option, you can make a sweat bath. It's kinda like an outdoors sauna. It'll probably be a trend for city-dwellers in a few years! While you may...

Now, please write a short abstract for it in Russian. Abstract:

Постройте защитное укрытие в лесу. Овладейте техникой выживания. Соблюдайте гигиену. Подумайте о том, чтобы жить рядом с городом. Подумайте об обустройстве. Освойте какое - то ремесло. Всегда делайте то, что лучше для вас.


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. This part may be hard but just take a deep breath and try to gather your thoughts! Remember where you left all those textbooks and gather together some spare pieces of paper and pens. Highlighters and flashcards are also a good idea. If you still have your syllabus, great. Use it as an outline. The topics that pop up more than once are likely to be on the test. Concentrate on the bigger picture -- highlight the important facts that you think could be on the test. Also remember to look closely at the vocabulary! It will obviously help your understanding if you know what a word means. Read the chapter summaries (they usually do a good job at summarizing the important points). If there are no chapter summaries, then skim through the text and write down key ideas. This is the most important part of cramming. You have a very limited amount of time -- you must use it as efficiently as possible. Get down to the nitty-gritty and only study what you think is worthy of being on the test.  Focus on the main ideas and learn key formulas. Skip the details for now and only come back to them if you see that you have time after you have learned the key points. Don't attempt to learn everything; focus on things that will get you the most points on the exam. If your professor said the essay will be 75% of your grade, you're best off preparing for that and skipping the multiple choice. This will help your brain process the material better. If you just skim your textbooks or notes you probably won't remember anything! If you're lucky enough to have an insomniac for a roommate, grab them. Ask them to listen to you spout off about certain concepts. Relaying information to another individual is a surefire way to guarantee you understand the ins and outs of the ideas. . This is a good way to quiz yourself and it also helps you process the information when you write out the flashcards and read them out loud! Use different colors for different topics or chapters.  Look for parallels, metaphors, and other memory-triggers to help you...

Now, please write a short abstract for it in Russian. Abstract:

Сохраняйте спокойствие. Учите все по порядку, но не уделяйте слишком много внимания второстепенным деталям! Расставляйте приоритеты. Выписывайте важную информацию или проговаривайте фрагменты вслух. Сделайте себе тематические карточки. Делайте перерывы.


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. This tangy, sweet sauce is often used to flavor stir fries. You can buy a bottle of teriyaki sauce or mix up your own. This method for making teriyaki sauce makes enough to flavor two servings of stir fry:  Combine 1/2 cup soy sauce, 1/4 cup water, 1 tablespoon rice wine, and 2 tablespoons brown sugar in a saucepan. Heat the mixture and allow it to simmer until it begins to thicken and the sugar is completely dissolved. Add salt and red pepper flakes to taste. This is a simple, dead-easy sauce for stir fry that kicks it up a notch. All you need is some white wine and soy sauce. A few spoonfuls each of these two ingredients is a simple, tasty option. Dry sherry (not sweet) can also be used in place of white wine. Add salt and red pepper flakes to taste. . Peanut sauce adds a significantly different flavor than other traditional sauces. It's a popular restaurant option that can be made on your own with surprising ease. To make peanut sauce, do the following:  Combine 1/2 cup creamy peanut butter, 2 tablespoons water, 1 tablespoon lime juice, 1 tablespoon soy sauce, and 1 teaspoon brown sugar. Add a clove of minced garlic, a few shakes of sesame oil, or red pepper flakes to enhance the flavor. Let the mixture rest in the refrigerator overnight so the flavors have time to meld. For a milder taste, use vegetable, chicken, or beef broth to flavor the stir fry. Consider mixing it with soy sauce to the strength you enjoy, then flavoring with savory herbs and spices.  Mix in a teaspoon of sugar and one of rice wine vinegar for a more traditional taste. Mix equal parts lemon juice and broth for a tart taste.

Now, please write a short abstract for it in Russian. Abstract:

Купите или сделайте соус терияке. Смешайте белое вино и соевый соус. Сделайте арахисовый соус. Используйте бульон для усиления аромата жареных овощей.


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. This test cannot show if Down Syndrome is definitely present, but it can show if there is an increased chance that your fetus has the disability.  The first option is to have a blood test during the first trimester. The blood test allows the doctor to look for certain "markers" that suggest the likelihood of the presence of Down Syndrome. The second option is to have a blood test completed during the second trimester. This looks for additional markers, checking up to four different markers for genetic material.  Some people also use a combination of the two screening methods (known as an integrated test) to produce a Down Syndrome chance rating.  If the person is carrying twins or triplets, a blood test will not be as accurate, because the substances may be harder to detect. The test involves taking a sample of genetic material and having it tested for extra genetic material associated with chromosome 21. Test results are usually provided in 1-2 weeks.  In previous years, a screening test was required before a diagnostic test could be performed. But more recently, people have opted to skip the screening and go directly for the test. One method to extract the genetic material is through amniocentesis where amniotic fluid is tested. This cannot be completed until weeks 14-18 of pregnancy.  Another method is chorionic villus, when cells are extracted from part of the placenta. This test is done during weeks 9-11 of pregnancy.  The final method is percutaneous (PUBS), and is the most accurate method. It requires taking blood from the umbilical cord through the uterus. The downside is that this method is done later in pregnancy, between the 18th and 22nd weeks.  All testing methods involve a 1-2% risk of miscarriage. If she believes her fetus may have Down Syndrome, she can have chromosomal testing of her blood completed. This test will determine if her DNA carries the genetic material consistent with extra chromosome 21 material.  The biggest factor affecting chances is a woman's age. A woman who is 25 has a 1...

Now, please write a short abstract for it in Russian. Abstract:

Пройдите пренатальный скрининг. Пройдите пренатальную диагностику. Проследите за тем, чтобы мать сдала кровь на анализ.


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. This will help you maintain a healthy diet and have more energy. Fresh, whole foods are a better choice than processed foods because they contain more nutrition and healthy vitamins. Processed foods — such as those found in microwaveable meals, fast food, and prepared foods — are high in calories. They often include preservatives, added sugar, added fat, dyes, and more. Such foods provide little nutrition, which translates to less energy. Whole foods — which are rich in nutrients — provide much more energy to your body. They include fruits, vegetables, unsalted nuts, lean meats, fresh fish or shellfish, eggs, low-fat milk, plain yogurt, and low-fat cheese. . Keep in mind the importance of whole foods and make sure your diet is well-balanced, meaning all food groups are represented. A balanced diet will promote optimum nutrition and help you feel more energetic every day.  Fruits and vegetables should make up half your diet. Eat the amount of grains that corresponds to your age, sex, and level of activity. The USDA MyPlate initiative can help you find the correct amount to eat, half of which should be whole grains.  Eat the amount of protein that corresponds to your age, sex, and level of activity. The USDA MyPlate initiative can also help you with protein.  Dairy is also part of a balanced diet, and MyPlate can help with that as well. Eating too little, or eating too much, can effect your energy levels. Skipping meals or skimping on calories slows your metabolism, as your body is attempting to conserve energy, and may lead you to feel lethargic. On the other hand, overeating (especially refined carbohydrates and sugary snacks) can cause a spike in your blood sugar levels, which will cause a burst of energy, followed by a crash that will leave you feeling tired (and probably cranky). Try eating three meals daily or six small meals, spaced evenly throughout the day.   Avoid binge eating. You may be good at controlling portions; however, if you find yourself suddenly losing control and eating large amounts of...

Now, please write a short abstract for it in Russian. Abstract:

Избегайте переработанной пищи. Соблюдайте сбалансированную диету Употребляйте пищу в правильных количествах и в подходящее время. Пейте воду, чтобы поддерживать водный баланс. Избегайте фальшивых источников энергии. Подумайте о том, чтобы употреблять травяные чаи и растительные добавки.


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. This will prevent bacteria from spreading to your face. Wash thoroughly, especially underneath the nails, and use plenty of soap and warm water. You'll want to avoid touching the pimple with your finger nails, but just in case you do, having them clean will reduce the likelihood of irritation and infection. Consider using a fingernail brush to get dirt out from under your fingernails. Put on disposable gloves just before you're ready to pop the pimple. Not only will this put a barrier between any remaining bacteria on your fingers (and in your fingernails) and your skin, but it will also prevent the sharp edges of your nails from impacting the pimple. If you don't have disposable gloves, you can cover your fingers with clean tissues. surrounding the pimple with a face cleanser or rubbing alcohol. Apply cleanser to a cotton ball and spread it. When you pop the pimple, you'll be opening the skin, creating a way for bacteria to enter. The pimple will heal faster if you don't give bacteria a chance to settle in and create a new or worse infection. Don't scrub the area too hard, or you'll irritate it further. Gently cleanse the area, rinse it with warm water, and pat it dry with a towel.

Now, please write a short abstract for it in Russian. Abstract:

Помойте руки Прикройте руки. Очистите кожу


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. Though it's a bit stereotypical, a lovely woman has proper etiquette down pat. "Please" and "thank you" should be mainstays in your vocabulary. And then there's things like sneezing into your elbow and not chewing with your mouth open, but you knew that already, right? While things like using the right fork have their place, the more important things are like holding the door for the person behind you, cleaning up after yourself, and sharing. Manners make the world a little bit easier for everyone -- hopefully people will be polite right back! If you're constantly being surrounded by negativity and people that drag you down, there's no way you're going to be lovely, for starters, but you definitely won't be happy and you definitely won't be the best you. So keep this is mind -- do the people around you bring out your best, loveliest side? In other words, cut out your toxic friends. It may be awkward for a day or two, but it's totally worth it in the long run. If you sit back and think about it for five seconds and a name comes to mind, at least make strides to hang out with them less. You need to be the best person you can possibly be to truly be lovely. No one has ever uttered the sentence, "Man, that Debbie Downer sure is a lovely girl." The fact of the matter is that being lovely has a positivity about it. The lovelies of the world don't often find themselves complaining (unless something is downright unfair -- they do stand for what they believe in) -- and they don't complain because the glass is always half full. Why waste your energy on negativity? In addition to not having a negative worldview, don't be negative about others! Don't poke fun at people and draw attention their flaws or their flubs. While it may be tempting to have a good laugh at someone's expense, resist. To be lovely, you need to create lovely world. Whenever you find an opportunity to help someone, take it! You'd be hard pressed to find a good reason not to (being lazy is not a good reason!). And if you can't find one, you may not...

Now, please write a short abstract for it in Russian. Abstract:

Будьте вежливы. Помните: Не погружайтесь в негатив. Предложите руку помощи. Цените других и их время. Вы не можете понравиться всем, но половой тряпкой быть не стоит. Будьте открытым. Цените маленькие но приятные моменты.


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. Tie the yarn onto your crochet needle by making an adjustable slipknot near the tip. . Crochet two chain stitches from the loop on your hook. . Work two single crochets into the second chain from the hook, which also happens to be the first chain stitch your crocheted. Use a slip stitch to join the last single crochet with the first. You should make a round with six stitches total. Make one chain stitch from the loop on your hook to start a new round. Make two single crochets in each stitch from your previous round. Use a slip stitch to join the last and first stitches together. You should have a round with 12 stitches total. Make one chain stitch from the loop on your hook to start a new round. Single crochet into two stitches from the previous round, six times around. Join the final stitch with the first using a slip stitch. You should make a round with six stitches total. Weave the tail end into the stitches on the back of the button, using a darning needle if necessary.  Use your hands to slightly flatten the button. As you stitch or weave in your tail end, weave it through the entire thickness to keep it secure.

Now, please write a short abstract for it in Russian. Abstract:

Сделайте воздушную петлю. Сплетите две. Сделайте шесть одинарных петель. Сплетите одну и сделайте две одинарные петли. Сплетите одну и сделайте шесть наборов по две одинарные петли. Спрячьте концы.


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. To capture an image of your entire display and save it to a file on the desktop, press ⌘+⇧ Shift+3. The computer will make the sound of a camera shutter, and a file labeled "Screen Shot [date]" will appear on your desktop. If you’d rather copy the screenshot to your clipboard instead of saving it to a file, press ⌘+Control+⇧ Shift+3. The image will be copied to the clipboard, and you can paste it into a document or image editor. If you only want to take a screenshot of part of your display, press ⌘+⇧ Shift+4. The pointer will turn into a crosshairs. Drag the crosshairs to create a box the part of the screen you want to capture. When you release the click, the computer will make a "shutter" sound and the image will be saved to a file on your desktop. If you want a screenshot of specific  window, press ⌘+⇧ Shift+4. Then press Space. The cursor will become a camera icon. Click the window of which you want a screenshot. When you click, the computer will make a "shutter" sound and the image will be saved to a file on your desktop

Now, please write a short abstract for it in Russian. Abstract:

Сделайте скриншот Сделайте скриншот определенной области экрана. Сделайте снимок экрана определенного окна.


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. To feel emotions along with someone else, you've got to be able to feel them in yourself. Are you tuned in to your feelings? Do you notice when you're feeling happy, sad, angry or afraid? Do you let these feelings rise to the surface, and do you express them? If you tend to tamp down your emotions instead of allowing them to be part of your life, work on letting yourself feel a bit more deeply.  It's pretty common to push aside negative feelings. For example, it's more fun to distract yourself with TV or go to the bar than it is to sit down and think about something upsetting that happened. But pushing feelings aside creates a disconnect, a lack of familiarity. When you can't express your own sadness, how can you expect to feel someone else's? Take time every day to let your emotions surface. Instead of hurriedly blocking out negative feelings, think them through. Be angry and afraid, and deal with the feelings in a healthy way, like by  crying, or writing your thoughts down, or discussing how you feel with a friend. . Hear what the person is saying, and notice the inflection in their voice. Observe all the little clues that belie a way that someone is feeling. Maybe her lip is trembling and her eyes are glistening. Maybe it's more subtle - she's looking down a lot, or she seems vacant. Put yourself aside and absorb the person's story.  Set aside judgement while you listen. If you find yourself remembering a disagreement you had, or feeling critical about the person's choices, or feeling anything that takes you out of the moment, struggle to reorient yourself into listening mode. Have you ever read a moving story that was so engaging, you forgot yourself? For a few minutes there, you became that character, and you knew exactly how it would feel to see your father for the first time in 10 years or lose your love to someone else. Feeling empathy in a person isn't so different. When you're listening to someone and really trying to understand, a moment will come when you start feeling what the other person is...

Now, please write a short abstract for it in Russian. Abstract:

Прислушайтесь к своим чувствам. Слушайте внимательно. Представьте, что ваш собеседник - это вы. Не бойтесь почувствовать дискомфорт. Покажите человеку, что вам не все равно. Используйте эмпатию для помощи другим людям.


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. To help relieve nasal stuffiness, you need to let the sinuses drain as much as possible. This is easier with thin mucus, which makes it easier to blow the mucus out and then easier to breath. To help thin the mucus, drink as much water as possible. During the day, drink at least nine to 13 8-ounce glasses of fluids. . A Neti pot is used to help rinse mucus from your nose. To help you sleep, do this about one hour before bedtime. To use a Neti pot, fill it with a store-bought saline (salt) solution. Then, bend forward over a sink, turning your head to one side and putting the tip of the pot right against your nostril. Slowly pour the solution through the top nostril as you breathe through your mouth and wait for the solution to come through your lower nostril. It should take a few seconds. Repeat on the other side by turning your head to the opposite side.  After you are done, gently blow your nose to clear out all the solution and mucus. You can make your own saline solution using either distilled or boiled water (never use tap water that hasn't been boiled for at least a minute). In a separate bowl, add one cup of very warm distilled water. Do not use water that is too hot because it can damage the delicate nasal tissues. Add 1/2 teaspoon of finely ground unprocessed sea salt or table salt to the water. Stir in the salt to make it dissolve. Using steam can help clear your sinuses before you go to sleep and can also help treat the underlying inflammation or infection. Steam can also help open up the nasal passages and help thin out the sometimes thick mucus and allow the mucus to drain out of the sinuses.  Fill a 1-quart pot with water and boil for a minute or two. Remove the pot from the heat. Cover your head with a large, clean cotton towel and place your head over the steaming pot, keeping your face at least 12 inches away from the water. Close your eyes. Breathe in through your nose and out through your mouth for five counts and then in and out through your mouth for two counts. Repeat for 10 minutes or...

Now, please write a short abstract for it in Russian. Abstract:

Поддерживайте водный баланс организма. Используйте нети-пот Используйте пар.


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. To keep the elements out, it's important to cover the roof with tar paper or a synthetic paper and create as waterproof a surface as possible before shingling over it. There's no sense in creating a carport to keep your car out of the rain if it leaks. Would it be smarter to insulate the structure? Maybe, but probably not cost-effective. Remember, you're not building an addition to your house, you're building a simple structure to keep junk off your car. . Visit the hardware store and buy enough three-tab shingles to lay over the plywood and finish the surface of the carport. It might be a good idea to nail some weather sheeting over the plywood before you lay the shingles for an extra layer of protection. Alternatively, if you don't want to shingle the roof, you could skip the plywood roof step altogether and install a metal roof over the shingles. A slanted aluminum roof is common in outbuildings and you'll be that much closer to being finished. It might be a good idea, if you can stand the look of it and the loud sound of rain on metal. For extra stability in the places where the structure meets, it's a good idea to reinforce with metal bracing. Your hardware store sells a variety of metal plates that can be nailed onto the various joints in the structural composition, especially where the posts meet the beams, where the beams meet the rafters, and at other places. tain the wooden elements. Since you've gone to all the work, it's a good idea to treat the exposed wood with a coat of protecting stain. This will increase the life of the wood and keep you from having to repeat the project in a  few years. It's a good idea to restain regularly to keep the life of the structure up. Revisit your work periodically to catch up with repairs before they become a major problem.

Now, please write a short abstract for it in Russian. Abstract:

Замажьте швы на фанерной крыше Покройте крышу из фанерных досок мягкой кровлей Закрепите места соединения металлическими пластинами. Покрасьте деревянные элементы конструкции.


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. To make a great tattoo, put some thought into its design before you apply it to your skin. Use a regular pencil and paper to sketch out some ideas, keeping the following pointers in mind:  Your eyeliner tattoo will look best with bold, simple strokes. Finer lines and more complicated designs could be more likely to smudge and become unrecognizable. Stick with clear shapes. Decide how large you want it to be. A bigger tattoo may be more likely to appear to be hand drawn, whereas a smaller tattoo may look more "authentic." Design your tattoo according to the effect you want to achieve. . Go to the drugstore and buy a simple eyeliner pencil, the type that needs to be sharpened. Pick one that isn't meant to be shiny or oily; a pencil that makes smooth, dry marks will make a longer-lasting smudge-free tattoo.  Jet black eyeliner makes for a striking temporary tattoo, but there's no reason not to choose more than one color. Try emerald, purple, and sapphire to create your design or add a small accent. Avoid liquid eyeliner. It's more difficult to keep this type of eyeliner in place on parts of your body other than your eyelids.  Practice drawing your design with your chosen eyeliner pencils on paper. Get used to the pressure you need to exert to create smooth strokes.

Now, please write a short abstract for it in Russian. Abstract:

Придумайте дизайн татуировки. Выберите карандаш для глаз.


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. To make writing the novel much easier, plot out your novel. Use a plot diagram to plot out the novel, making sure you keep the stakes high and the conflict going in the plot. A plot diagram will have exposition, the inciting incident, rising action, climax, falling action, and resolution. You can also use the snowflake method to plot out the novel. The snowflake method consists of a one-sentence summary, a one paragraph summary, character synopses, and a spreadsheet of scenes. Start the thriller novel with a scene right in the action. Starting with action will throw the reader into the scene right away and assure them they are in for some major thrills. Introduce the crime or describe the protagonist in a the middle of a dilemma or major issue.  Avoid including backstory or exposition in the opening pages of the novel. You can do this later. Start with the most interesting or engaging moments first. For example, you may start a thriller with a description of a killer hunting down a victim. This will immerse the reader in the world of the story right away. As the novel goes on, make sure the stakes are always high for the main character and for the reader. This means putting your main character in situations that are difficult or risky. Keep conflict going between characters. Create obstacles that get in the way of the character solving a crime or achieving what they want. Make the main character’s life full of complications or issues. For example, maybe you have a thriller where a young, eager FBI agent wants to solve a difficult case. You may make it difficult for the agent to achieve their goal by causing evidence to be lost in a fire or by having a witness go missing. Do not include any unnecessary information or information that does not further the plot. Make sure the action moves forward continually in the novel and that the pace is always fast. Thriller are at their best when they are action packed and focus more on plot than anything else. For example, rather than include long sections of backstory...

Now, please write a short abstract for it in Russian. Abstract:

Разбейте сюжет на части Начните с грохотом. Не понижайте планку. Не останавливайте действие. Подбирайтесь к волнующей кульминации. Закончите на высокой ноте.


First, read the English article below.

. To simplify the terms inside of the radicals, try to factor them to find at least one term that is a perfect square, such as 25 (5 x 5) or 9 (3 x 3). Once you do that, then you can take the square root of the perfect square and write it outside the radical, leaving the remaining factor inside the radical. For this example, we are working with the problem 6√50 - 2√8 + 5√12. The numbers outside the radical sign are the coefficients and the numbers inside it are the radicands. Here's how you simplify each of the terms:   6√50 = 6√(25 x 2) = (6 x 5)√2 = 30√2. Here, you've factored "50" into "25 x 2" and then have pulled out the "5" from the perfect square, "25", and placed it outside of the radical, with the "2" remaining on the inside. Then, you multiplied "5" by "6", the number already outside the radical, to get 30 as the new coefficient.  2√8 = 2√(4 x 2) = (2 x 2)√2 = 4√2. Here, you've factored "8" into "4 x 2" and then have pulled out the "2" from the perfect square "4" and placed it outside the radical, leaving the "2" on the inside. Then, you multiplied "2" by "2", the number already outside the radical, to get 4 as the new coefficient.  5√12 = 5√(4 x 3) = (5 x 2)√3 = 10√3. Here, you've factored "12" into "4 x 3" and have pulled out the "2" from the perfect square "4" and placed it outside the radical, leaving the factor "3" on the inside. Then, you multiplied "2" by "5", the number already outside the radical, to get 10 as the new coefficient. Once you simplified the radicands of the terms you were given, you were left with the following equation: 30√2 - 4√2 + 10√3. Since you can only add or subtract like terms, you should circle the terms that have the same radical, which in this example are 30√2 and 4√2. You can think of this as being similar to adding or subtracting fractions, where you can only add or subtract the terms if the denominators are the same. Lining the terms up in order will make it easier for you to visualize the solution, too. Now, all you have to do is to add or subtract the...

Now, please write a short abstract for it in Russian. Abstract:

Упростите подкоренное выражение Подчеркните корни, подкоренные выражения которых одинаковы. Если вам дано выражение с большим количеством членов, многие из которых имеют одинаковые подкоренные выражения, используйте одинарное, двойное, тройное подчеркивание для обозначения таких членов, чтобы облегчить решение этого выражения. У корней, подкоренные выражения которых одинаковы, сложите или вычтите множители, стоящие перед знаком корня, а подкоренное выражение оставьте прежним (не складывайте и не вычитайте подкоренные числа!


First, read the English article below.

. Tomato puree can be used as a base for other sauces. It can also be used as a stand alone tomato sauce if herbs and spices are added to it. . Tomato gravy is a delicious vegetarian option, especially around the holidays. . Tomato sauce is a known crowd pleaser--it’s great on spaghetti, in lasagna, or served with mozzarella sticks. . Make a batch of tomato soup on a cold winter day for some genuine comfort food. . While the store-bought variety might be a classic, homemade tomato ketchup is guaranteed to be a hit.

Now, please write a short abstract for it in Russian. Abstract:

Сделайте пюре из помидоров. Приготовьте традиционную помидорную подливу - отличное летнее вегетарианское блюдо. Сделайте томатный соус. Густой ароматный томатный суп - отличный способ согреться. Сделайте кетчуп.