First, read the English article below.

A detailed map is worth the money. If you need a free map, however, find a tourist spot, such as a hotel, airport, bus station, or tourist information booth, and pick up a pamphlet that has a decent map inside. State welcome centers on interstate highways also have free highway maps for their state. Rental car places tend to have the best free maps.  Look for a map that shows road numbers, rest areas, and gas stations.  Having a good map will also make you look more knowledgeable and prepared, and thus appealing to drivers. A good spot might be near an on-ramp – these locations often have steady traffic and enough space for a car to pull over and pick you up. Near stop signs and stoplights is often a good option because it gives drivers enough time to observe you and make a decision about whether to pick you up.  Make sure that you are on the side of the city or town that's in the direction you're traveling. For example, if you're heading west, get on the west side of town. Choose a straight stretch of road (700 meters in either direction) so that drivers can see you for a longer time. An incline would be even better. Choose a place where cars passing at less than 50 mph (80km/hr). Make sure that they are headed in your direction Make sure that the spot is well-lit. This will not only keep you safe, but also make you more noticeable. The less you carry, the easier it will be for you to travel. Avoid suitcases and trash bags, and opt for a backpack instead. Pack as though you are going for a three-day hike, in case you get stranded and are unable to find a ride. Consider bringing the following:  A least two containers of water Energy-filled snacks Sunscreen and insect repellent Sleeping bag and a small tent A change of clothes, plus a light jacket, raincoat/poncho, extra socks, long underwear, a hat, and boots Cell phone chargers, if necessary Don't bring anything of sentimental value. Consider packing some pepper spray, especially if you are female. Keep in mind that pepper spray is not legal in some areas....

Now, please write a short abstract for it in Russian. Abstract:

Купите хорошую карту. Знайте, как найти хорошее место для голосования. Берите поменьше багажа, но помните, что вещей должно хватить вам на пару дней. Сделайте табличку. Знайте местное законодательство. Сделайте цифровые копии всех своих документов и важных бумаг. Имейте при себе запас денег. Учитывайте погодные условия.


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A detangler will help lubricate knots and tangles so you can run your fingers through your hair easily. Hold the detangling spray about 6 inches (15 centimeters) away from your hair, and spray about 4 to 6 squirts onto your hair. You may consider spraying a few more squirts if your hair is long or has a lot of texture. Be sure to spray not only the top layers of your hair, but also the under layers as well. When most of the tangles are removed, brush your hair back, and up into a high ponytail position at the crown of your head. You can use your fingers to smooth out your hair if it is very wet. Use the brush to smooth out any bumps and incorporate loose hairs into your beginning ponytail. Use a hair tie to secure your high ponytail. Twist it around your hair as many times as necessary to hold it in place, but avoid making it tighter than necessary. When your ponytail is tied, run your fingers through the ponytail to smooth out your hair. If your ponytail looks too tight, you can gently tug some hairs forward from the ponytail to loosen the look. Twist the ponytail in one direction, starting at the base of the ponytail and continuing down to the ends. When you get to the ends of the ponytail, continue twisting. The ponytail will start to twist around itself. Following the natural twist, wrap the ponytail around the hair tie to create a twisted bun. When you’re finished wrapping the ponytail and have a twisted bun, hold the ends of your hair in place. Secure the ends of the ponytail with a bobby pin. Push a bobby pin over the ends and through, to the center of the bun. You may want to add a few more bobby pins around the bun for extra hold. Gently spray the top of your hair with hairspray to keep everything in place and tame flyaway hairs. Softly run your hands over your hair to smooth your hair back. Consider spraying behind your head to keep any shorter back airs from falling out of your bun.

Now, please write a short abstract for it in Russian. Abstract:

Обработайте волосы средством для облегчения расчесывания. Соберите волосы сзади, чтобы потом можно было сделать конский хвост. Завяжите конский хвост. Скрутите конский хвост в пучок. Зафиксируйте пучок. Обработайте волосы лаком для волос.


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A diaphragm is a dome-shaped rubber cup placed high in the vagina. It is a birth control device, designed to block sperm from entering the cervix. It is not meant as a menstrual device.  However, if you have a light flow you can use it while swimming as an alternative to a tampon.  A diaphragm can be left in the vagina for up to 24 hours. If you have sex, you must leave your diaphragm in for at least 6 hours following intercourse to prevent pregnancy. Diaphragms do not protect against STDs. Diaphragms can increase the risk of urinary tract infections. You should not use a diaphragm if you have a latex allergy. Cramping or pelvic pain can result from the wrong sized diaphragm, so be sure to replace your diaphragm in the event of weight loss or gain of 10 pounds or more. To wash your diaphragm, remove it and wash it with mild soap, then rinse and dry. Do not use products like baby powder or face powder, as these can damage the diaphragm. Once again, using a diaphragm for regular menstrual protection is not recommended. If you're having a light flow and want an alternative to a tampon to swim, you can try inserting a diaphragm. You may want to test it out beforehand, however, to see how well it blocks blood flow. If you have sex after swimming, be sure to leave the diaphragm in place for six hours before removing it. Much like a diaphragm, a cervical cap is primarily used as a contraceptive device. However, it does block menstrual flow so you can try using it when swimming if you want an alternative to your tampon.

Now, please write a short abstract for it in Russian. Abstract:

Посоветуйтесь с врачом об использовании влагалищной диафрагмы. Попробуйте цервикальный колпачок.


First, read the English article below.

A dictionary will teach you how to correctly pronounce the word and break it down for you. Go through a page of the dictionary each day. Pronounce each words slowly and carefully. Look at the breakdown of the word if you're having trouble pronouncing the word. It's also an option to go to Dictionary.com or whatever the equivalent is for the accent you're working towards. An online dictionary gives you the option to hear the word pronounced out loud for you. It's also free as long as you have access to the internet. It's even better to use a print and online dictionary simultaneously. You can keep the print dictionary with you and listen to the word spoken aloud online. Books and audiobooks can get expensive, and that's why using your local library is great. If you don't already have a library card, get one. Then, use that card to check out books on language, books in the language you're working on, and audiobooks and/or movies. This will save you money and allow you to check out new content as often as you'd like.

Now, please write a short abstract for it in Russian. Abstract:

Купите орфоэпический словарь. Используйте онлайн-словарь. Изучите книги и аудиокниги в местной библиотеке.


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A diet composed of whole grains, fruits, vegetables, and dairy can lower your blood pressure by as much as 14 mmHg, especially when that diet also contains minimal amounts of saturated fats and cholesterol.  Dietary changes are usually the first step in dropping your blood pressure. The effects may be gradual if you do nothing more than balance your diet, but if you focus on consuming foods known to drop blood pressure and accompany your diet changes with activity and lifestyle changes, your blood pressure will drop much faster. After you drop your blood pressure to the level it needs to be at, you can indulge in the occasional candy bar or cookie, but you should also strive to follow a diet like this most of the time to prevent your blood pressure from spiking up again. Sodium (Na) is the natural foe of high blood pressure. A small drop in your sodium intake can often lower your blood pressure by 2 to 8 mmHg.  Limit your sodium intake to 2300 mg a day or less. If you are older than 51 years of age or if you have underlying conditions causing an increased blood pressure, stick to 1500 mg of sodium a day at maximum. You should also check food labels on processed foods, which can contain massive amounts of salt.  If you need to add flavor to your food, you can do so safely with many herbs and spices. Some herbs and spices, in particular, can actually help you decrease your blood pressure.  Cayenne pepper expands blood vessels and improves blood flow.  Turmeric decreases inflammation in the body overall, thereby improving cardiovascular function and causing a drop in blood pressure.  Garlic lowers both cholesterol and blood pressure. In small amounts, alcohol can actually cause your blood pressure to drop. However, the positive effects of alcohol can disappear after 2 drinks. In higher amounts, it can cause your blood pressure to increase.  For men and women over the age of 65, drink one glass of wine or a beverage with a similar alcoholic content per day. For adults under the age of 65, you might be able to...

Now, please write a short abstract for it in Russian. Abstract:

Придерживайтесь сбалансированной диеты. Потребляйте меньше соли. Ограничьте употребление алкоголя. Пейте обезжиренное молоко или молоко с низким содержанием жиров. Пейте чай каркаде. Пейте клюквенный сок. Ешьте фрукты и овощи, которые понижают кровяное давление. Попробуйте пить кокосовое молоко. Потребляйте больше тофу и соевых продуктов. Балуйте себя черным шоколадом (в небольших количествах). Добавляйте в еду перец чили.


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A diffuser attaches over the nozzle of your blow dryer. These lower the air flow, keeping your curls intact instead of creating a mountain of frizz. If your blow dryer didn't come with a diffuser, buy a "universal" model, or a diffuser specifically meant for your blow dryer. Just as described in the basic method, you should blow dry while your hair is damp but not soaked. Apply heat protectant before you begin, plus hair serum or oil if you want added shine. Curly hair is especially vulnerable to heat damage. Reduce heat to low, or over time you might end up with limp, straight sections in the middle of your curls. If your hair starts to break easily or looks damaged, take a break from heat treatments. Use the cool setting on a blow dryer, or air dry instead.

Now, please write a short abstract for it in Russian. Abstract:

Присоедините диффузор. Вымойте голову и нанесите необходимые средства. Уменьшите температуру.


First, read the English article below.

A diode is composed of an N-type semiconductor joined with a P-type semiconductor. The N-type semiconductor is the negative end of the diode and is called the "cathode". The P-type semiconductor is the positive end of the diode, and is called the "anode".  If the positive side of a voltage source is connected to the positive end of the diode (the anode), and the negative side is connected to the negative end of the diode (the cathode), the diode will conduct current. If the diode is reversed, the current is blocked (up to a limit). Diodes are indicated on schematics by a symbol (—▷|—) that shows how the diode should be installed. An arrow points at a vertical bar, which has a line continuing out of it. The arrow indicates the positive side of the diode, while the vertical bar indicates the negative side. You can think of it as the positive side flowing into the negative side, with the arrow indicating the direction of the flow. If the diode doesn't have the schematic symbol printed on it, look for the ring, band, or line printed on the diode. Most diodes will have a large colored band printed near the negative side (cathode) of the diode. The band will go all the way around the diode. An LED is a light-emitting diode, and you can usually tell which side is positive by examining the legs. The longer leg is the positive, anode pin. If the pins have been trimmed, examine the outer casing of the LED. The pin nearest to the flat edge is the negative, cathode pin.

Now, please write a short abstract for it in Russian. Abstract:

Изучите принцип работы диода. Узнайте, что означают условные обозначения. Найдите большую ленту. Распознайте положительную сторону светодиода.


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A disagreement may not equate to a conflict. However, if someone acts way more upset or angry than the situation calls for, look closer at their behavior. This may indicate that they either have an internal conflict or source of stress. On the other hand, if their anger is directed at another, the two might have a conflict that needs resolving. Either way, you should exercise caution with this conflict so that it doesn't get out of hand or even violent. For example, getting very angry that your friend broke a disposable plastic cup is a disproportionate response. Think about your relationship with them to figure out if a behavior or past action has upset you deeply. If you have a conflict with someone, you will always harbor ill will toward them, whether or not you are currently disputing something. If you find yourself upset upon their entering the room, you may need to resolve a conflict. It is natural to try to hide your conflict with them to avoid uncomfortable exchanges. A simple rivalry may be hard to address, but you should feel comfortable approaching them for reconciliation. It is human nature to view comments and actions relative to the person who said or did them. However, if you find yourself consistently diminishing the ideas or work of others without much thought, you may have a conflict with them. Before addressing the conflict, try to compartmentalize your relationship with them so you can view their comments and contributions impartially. If you see that a coworker, for example, writes a report that another coworker sends back for edits, look closer. If they didn’t sit down and carefully read the report, you might help them address their conflict. Their relationship is coloring their perception of each other’s work.

Now, please write a short abstract for it in Russian. Abstract:

Замечайте несоразмерные реакции. Учитывайте напряжение, которое существует помимо разногласий. Подумайте, как другие воспринимают ваши слова и действия.


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A disco ball adds particular fun to a dance party.   If you put up decorations, people will be more attracted to your party.  You can also build a light-up disco floor to make your place very party-friendly.  You could even have a hanging chandelier of glow sticks! Get all kinds of food, such as potato chips and dip, shrimp cocktails and desert.  You should have a birthday cake for a birthday party. Remember to provide an adequate amount of food for the number of people you have invited.  More people means more food.  If you're worried about providing enough, ask everyone to bring something to share. Depending on where you throw your party and what type of party you are throwing, you might or might not need a DJ.  If you can play your own music, this will save you the hassle of finding a DJ.  You can play music videos from your smartphone with a projector, which is a really cool idea.You can even invest in wearing a sound system on your back, which will play the music!  You do not necessarily have to play newer music.  You can play older music, which is appealing to many people to this day. It would be wise to hire a DJ for a bigger party, especially if you have plenty of space for the party. You might need alcohol, bottled water, and some food.  Most people are going to want alcohol, so have an ice chest full of beer ready.  People get thirsty when they are dancing, so they will need to stay hydrated with water.  Make sure you have plenty of snacks ready. You might even need someone to help you serve food and drinks.

Now, please write a short abstract for it in Russian. Abstract:

Найдите украшения для вашего праздника. Приготовьте угощение. Найдите диджея или создайте свой треклист. Займитесь подготовкой других необходимых для вечеринки вещей.


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A discussion group may have trouble just taking off on a certain topic. Move the discussion along by asking open-ended questions to get people talking about the subject. Open-ended questions are ones that require more than a "yes" or "no" answer.  You can ask exploring questions to get dialogue going, such as "What do you think was meant by 'objectivity versus subjectivity'?" Challenge questions can get a debate going, such as "What assumptions is the author making? Do you think they're valid assumptions?" You can also ask questions about relationships, such as "What are the similarities between these two ideas? What are the differences?" Diagnostic questions can be helpful as well, such as "What do you think the author's motive was for this scene?" As a leader, it's your job to help all the members in the group have a say. Some members will be shyer than others, which means you need to create a space for them to speak. For instance, you could go around the group and have each person say what they think, so everyone has a chance to speak. To be effective as a leader, pay attention to how each member is reacting to what's being said. If you ignore how members are feeling, you could alienate some of the group. That includes paying attention to their nonverbal reactions. They may be saying a great deal with their body language.  Take steps to address issues as you notice them. For instance, if one person gets consistently cut off by another member, you may notice they cross their arms and glare at the other person. Try to mediate the problem by asking what that person thinks, as well as encouraging members to let others finish their thoughts before speaking up. While heated discussions can be fine, make sure everyone stays on point. They should be discussing ideas, not diving into attacks on other people, whether they're attacking people in the group or not. It's best if you can take notes somewhere where everyone can see, such as on a projection screen or whiteboard. That way, you have something everyone can...

Now, please write a short abstract for it in Russian. Abstract:

Задавайте вопросы, чтобы начать обсуждение. Мотивируйте участников высказываться. Следите за эмоциями. Не допускайте личных выпадов. Следите за тем, что говорится на встрече. Не мешайте, когда все складывается успешно.


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A dislocated shoulder is usually caused by either falling onto an outstretched arm or the shoulder being impacted from behind. The injury causes sudden and severe pain, preceded by a popping feeling and/or sound. The shoulder will look visibly deformed or out-of-place, and swelling and bruising appear quickly. Moving the shoulder is not possible until it is relocated.  A dislocated shoulder hangs lower than the uninjured side and you can usually see a depression or groove in the lateral (deltoid) muscle of the shoulder. A shoulder dislocation may also cause numbness, tingling and/or weakness down the arm and into the hand. If blood vessels are damaged, the lower arm and hand on the injured side will feel cold and turn a bluish color. About 25% of first-time shoulder dislocations involve fractures of the upper arm (humerus) or shoulder girdle. While you're waiting to get medical attention, it's important to not move (or attempt to move) a dislocated shoulder because you may make the injury worse. A bone fracture, damaged nerve or ripped blood vessel may be involved, so any movement could have dire consequences. Instead, bend your elbow, wrap your forearm around your stomach area and hold it in position with a sling.  If you don't have access to a ready-made sling, then make one from a pillow case or article of clothing. Put the sling under your elbow/forearm and tie the ends around your neck. Slings immobilize and protect the shoulder from further injury, and often greatly reduce the degree of pain. About 95% of shoulder dislocations are in the anterior direction, which means the upper arm bone (humerus) is pushed forward out of its socket. Getting ice or something cold onto a dislocated shoulder joint as soon as possible is important in order to inhibit inflammation, which usually translates into less pain. Ice causes small blood vessels to constrict (narrow), which limits the amount of blood and inflammation that can flow into and around the injured area. Apply the crushed ice to the shoulder for about 15 –...

Now, please write a short abstract for it in Russian. Abstract:

Симптомы. Обездвижьте руку. Приложите лед. Примите болеутоляющее.


First, read the English article below.

A diuretic is a drug that helps to move retained fluid from the body. During heart failure, fluid leaks out of the circulatory system and builds up either within the lungs (pulmonary edema), inside the chest cavity (pleural effusion), or in the abdomen (ascites). Each of these scenarios means the heart has to work even harder to push blood through the tissues and bring about effective oxygen exchange. Getting rid of, or reducing, the amount of retained fluid helps to reduce the load on your dog’s heart. This reduces the effort the heart has to put into circulating blood. Furosemide is a "loop diuretic" which means it works by stopping sodium and chloride (which make up salt) from being reabsorbed by your dog’s kidneys. This then causes your dog to urinate more, which helps to get rid of salt buildup.  Furosemide is generally administered twice a day at a dose of 2 mg per kg body weight. For example, a 10 kg Cavalier King Charles Spaniel would start at a dose of 20 mg twice a day. This medication is available in 20 mg and 40 mg tablets, and a 50 mg/ml injectable form.  Feed your dog bananas while giving him furosemide. Long term use of furosemide can cause your dog’s potassium levels to drop. To replenish the potassium, you can feed your dog one banana each day. Spironolactone is generally prescribed when you cannot increase your dog’s dose of furosemide any further. This drug works to bind to mineralocorticoid receptors in your dog’s kidney, heart, and blood vessels. Mineralocorticoid receptors help to regulate water transportation and maintain normal salt levels. Spironolactone is generally prescribed as 2 mg per kg once daily by mouth, with food. It comes in 10, 40, and 80 mg tablets. For example, a typical 10 kg Cavalier would take half a 40 mg tablet once daily with food.

Now, please write a short abstract for it in Russian. Abstract:

Знайте, какое действие оказывают мочегонные препараты. Возьмите для своей собаки мочегонный препарат на основе фуросемида. Поговорите с ветеринаром о том, чтобы давать собаке спиронолактон.


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A doctor can help you isolate the cause of your biting, or can refer you to a specialist. Serious chewing and biting that causes bleeding, scarring or another damage to your lip or mouth requires medical attention. Lip biting is often a symptom of anxiety, but it can also be a symptom of obsessive-compulsive disorder (OCD), or body-focused repetitive behavior (BFRB).  Lip biting can be a tic. These are most common in young men and often disappear without treatment after a few months. A doctor can help you eliminate other possible causes.  Ask your dentist about acquiring a mouth guard for help with lip biting, chewing, and clenching. If you tend to bite at night or during sedentary activities such as reading, watching television, or studying, these can be extremely helpful. Whether you bite your lips due to anxiety or a severe compulsion, getting therapy is more effective than medication. Your therapist will likely train you in habit reversal. This will involve mindfulness techniques, relaxation techniques, and competing response techniques. Ask for a referral for a therapist with experience treating compulsions and anxiety.  Ask your therapist about cognitive behavioral therapy, which focuses on the relationships between thoughts and behaviors. Support groups can also be helpful, especially if you don't know other people who understand what you're going through. If nothing seems to be helping, you may have an anxiety disorder that could be mitigated with medication. Generalized anxiety disorder, obsessive-compulsive disorder, and other anxiety disorders don't always respond to talk therapy. Depending on your diagnosis and health profile, a psychiatrist might prescribe a medication to treat your anxiety.  This might include an antidepressant, such as medications in the selective serotonin reuptake inhibitor (SSRI) and serotonin-norepinephrine reuptake inhibitor (SNRI) drug class. You might be prescribed Buspirone, a medication formulated specifically to treat anxiety, or Benzodiazepines, which are sedatives...

Now, please write a short abstract for it in Russian. Abstract:

Посетите терапевта. Прибегните к помощи психотерапевта. Проконсультируйтесь у психиатра по поводу приема успокоительных препаратов.


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A dog that is well-exercised is unlikely to be hyperactive otherwise. However, there is a fine line between exercising your dog and riling him up. Walks are a good way to get rid of pent-up energy, and so are games like fetch. Just make sure you aren't encouraging your dog to go crazy while engaging in these activities.  It is important that your dog gets physical exercise every day. How much exercise and how strenuous depends on your dog's age, breed, and health. Visit the American Kennel Club's breed description website to learn about your dog's needs.  Your dog should receive regular mental exercise, too. You can even incorporate this into his dinner time by making him work for his food (by putting it in a dispenser or toy designed to release a little at a time). A crowded dog park is the ultimate context for over-stimulation. It is best to avoid these places altogether while you are training your dog to be calmer and more obedient. Don't deprive your dog of all canine interactions, though; find a playmate for your dog (preferably that of a friend or family member) that is roughly your dog's age, size, and temperament for him to interact on occasion.  Prolonged and intense stimulation, such as is experienced at a dog park, may seem like a great outlet for your dog, but in reality this can wind him up and make it more difficult for him to calm down, even long afterward. This advice applies to other situations with lots of people and/or dogs, too (such as parades, festivals, concerts, farmer's markets, etc.). If you hope to be able to take your dog out in public without him causing a scene, put significant effort into leash training. A leash provides any easy way to test your dog's tendencies (he'll forget he's on a leash whenever it isn't pulled tight) while allowing you to correct bad behavior. This requires lots of time and patience, and works best if you use treats to reinforce good behavior.  Make sure your dog is not already overly excited before you go on your walk. Stand quietly and wait for him to...

Now, please write a short abstract for it in Russian. Abstract:

Обеспечивайте собаку физической нагрузкой. Избегайте прогулок на слишком оживленных площадках для выгула собак. Приучите собаку ходить на поводке. Приобретите собаке успокаивающий жилет марки Thundershirt.


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A drop down menu should appear with a variety of options. If you are creating a ZIP file or downloading a ZIP file, save it in an easily accessible location like your Desktop or Documents folder. Depending on what operating system you’re using, your computer will open up your default e-mail program and attach the ZIP files to a new blank message.   Mac: Right-click on the file and rollover to the option, “Share”. A menu should appear. Click “Mail”.  Windows: Right-click on the file and point to “Send to”. Then click, “Mail Recipient”. Be sure to include the recipient’s e-mail address, a subject for your e-mail, and a message. It may take a while for your message to send, especially if the ZIP file you are sending is quite large. Check your outbox and sent mailbox to ensure your e-mail has been successfully sent.

Now, please write a short abstract for it in Russian. Abstract:

Щелкните правой кнопкой мыши по ZIP-файлу. В выпадающем меню выберите опцию, позволяющую отправлять файлы по электронной почте. Отправьте письмо.


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A dry mouth will make your sores worse; therefore, keeping your mouth moist is vital to healing mouth sores.  Drink a lot of water throughout the day. You should also suck on ice chips. In addition to keeping your mouth moist, ice chips will numb some of the pain from your sores. Sugar-free gum and hard candy can also help keep your mouth moist by encouraging the production of saliva. Choose gum that does not contain menthol. When making food choices, do not select anything difficult to chew. This will aggravate sores, prolonging the healing process. Go for softer foods you can chew without pain.  Things like scrambled eggs, cooked cereals, and mashed potatoes are good when recovering from mouth sores. You can also eat other foods that are soft and moist. If any food seems to be aggravating your mouth sores, stop eating it immediately. Avoid condiments, spicy foods, nuts or any other foods that might be allergens. Chewing too much food at once can irritate mouth sores and prolong the healing process. Instead of eating breakfast, lunch, and dinner, strive to eat four to six small meals throughout the day.  It can also help to cut your food into small pieces. Eating slowly can also lessen pain associated with mouth sores. Chemotherapy can make you feel very sick, but it's important to try to eat plenty of healthy foods. Make sure to choose healthy foods that do not injure the soft tissues of your mouth. It's important to get a lot of fruits and vegetables into your diet. You will need the vitamins and nutrients provided by plant-based foods to keep you strong throughout chemotherapy.

Now, please write a short abstract for it in Russian. Abstract:

Следите за тем, чтобы полость рта была достаточно увлажнена. Включайте в свой рацион мягкие продукты, которые легко жуются. Ешьте небольшими порциями в течение дня. Придерживайтесь здоровой диеты.


First, read the English article below.

A dry throat may indicate that your fluid intake is insufficient. Drinking enough fluids, especially plain old water, may then eliminate the dry throat. Sip water or any other fluids regularly throughout the day.  Limit your intake of caffeinated and alcoholic beverages, for the same reason an athletic trainer would recommend. These substances have a dehydrating effect, so regardless of what the commercials tell you, these are not the beverages to grab to quench your thirst. Some medications can have dehydrating effects also, so consider consulting your physician or pharmacist regarding your medications and dry throat symptoms. Smoking is a bad choice for about a million other reasons already, but it -- and other throat irritants like dust and air pollution -- can cause dry throat.  If you suffer from dry throat (and even if you don’t, for that matter), limit your exposure to throat-irritating pollutants. Breathing through an open mouth not only exposes the back of the throat to drier external air, it also means incoming air bypasses the typically moist environment inside the nose.  This is one reason why dry throat can occur when you are battling a stuffy nose. If you notice dry throat especially after waking up, it may be the result of mouth-breathing during sleep – a potential sign of sinus adenoid issues. The backflow of stomach acid into the esophagus can cause various kinds of throat irritation, including a feeling of dryness.  Again, if your dry throat happens mostly as you wake up in the morning, this may be the cause. If you suffer from reflux during the night, you might try to limit your intake of acid producing foods in the evening, prop your head up higher with pillows, prop up the headboard side legs of your bed with wood blocks, or consult your pharmacist or doctor regarding the use of over-the-counter or prescription medications. Colder air holds less moisture, so during winter months especially, with the added drying effect of home heaters, your indoor air may become extremely dry. This can...

Now, please write a short abstract for it in Russian. Abstract:

Избегайте обезвоживания. Избегайте табачного дыма и токсичных веществ. Перестаньте дышать через рот. Исключите кислотный рефлюкс, или ГЭРБ. Разберитесь с сухим воздухом с помощью увлажнителя. Исключите более серьезные нарушения здоровья.


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A dull love life doesn’t necessarily mean that you and your partner are having problems, but relationship problems can cause bedroom problems.  If you think that your dull love life might be reflecting problems in the relationship, you need to talk to your partner about your concerns. You might find it useful to sit down and write your thoughts into a journal. This will help you clarify what you want to say when you talk to your partner. If either of you struggle with sexual shame, emotional distance or insecurity, it may be difficult to become aroused. Talking about these things can boost your intimacy. Have a regular date night at least once a month and/or a short cuddle session a couple of times a week. Schedule these in and stick to them.   Doing things like this will show your partner that you value the relationship, and will help you two feel closer to one another.  The stronger emotional connection that results from this will lead to a stronger physical connection, too. Doing new things together is a great way to get out of that slump and bond with your partner. Experiencing something new together builds memories and helps the two of you feel like a team. The excitement of trying something new can translate to excitement in the bedroom. Cooking together is a nice way to bond with your partner. You might even try different recipes that contain aphrodisiacs.  Popular aphrodisiacs include oysters, salmon, pine nuts, and foods containing capsaicin. Most people have heard of the post-exercise high. It happens because exercise stimulates the production of dopamine, the hormone that makes you feel good and boosts your sex drive.  Even if you don’t have a post-workout makeout session, working out together will boost intimacy and build confidence. If exercise isn’t your thing, explore other things that you can regularly do together — for example, cooking, fishing, playing music, or any other hobby that you may both enjoy. Watch a standup comedy special or a funny sitcom or movie. Studies have shown that...

Now, please write a short abstract for it in Russian. Abstract:

Работайте над решением всех имеющихся у вас проблем. Проводите качественное время вместе. Делайте новые вещи вместе. Готовьте вместе. Занимайтесь спортом вместе. Смейтесь вместе. Сделайте так, чтобы ваш партнер чувствовал себя желанным. Сходите вместе в интим-магазин. Посвятите месяц ежедневной близости.


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A emotional eating food journal is a great tool to help you become aware of and manage your emotional eating. You can use it to see where or when you eat and what types of foods seem to be craving or comfort foods. Write down what you eat, when, and how much.  Also take note of any emotions you  may be feeling when you eat.  This may help you gain insight into what emotions trigger you to eat certain foods. Purchase a journal or download a journaling app on your smartphone.  Track as many days as you can — both weekday and weekend days.  Many people eat differently on the weekends so including both weekend and weekdays is important. These health professionals can help you manage emotional eating.  If you're having difficulty managing your eating or it's taking a toll on your health, plan to meet with both a registered dietitian and behavior therapist.  A registered dietitian is a nutrition expert that can help you understand emotional eating, talk to you about true physical hunger and provide you with alternative food choices. They can even help you create a meal plan. A behavior therapist will help you understand why you emotionally eat and give you ideas for changing your reaction or behavior to certain emotional triggers. No matter what health goal you have, having a support group in place is key for long-term success.  This is especially true for emotional eating.  Having a support group when you're feeling low or stressed can help you feel more relieved without the use of food.  Whether it's your spouse, family, friends or co-workers, a support group are your cheerleaders that will motivate and encourage through your progress. Also try finding an online support group or a local group to meet up with. Email new friends that share your long-term goals.

Now, please write a short abstract for it in Russian. Abstract:

Ведите дневник. Обратитесь к диетологу или психотерапевту. Найдите группу поддержки.


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A fairy ring is a ring of mushrooms growing in grass. They're usually easy to spot, but sometimes the mushroom caps are not visible. In these cases, the fairy ring will appear as a ring of dark green grass. In some cases, the ring will appear as a circle of dead grass. Start aerating 24 inches (60.96 centimeters) outside the outer rim of the ring, and work your way inward towards the center. Get a shovel, and dig out the soil containing the mushrooms. Go about 12 inches (30.48 centimeters) deep. Once you have dug out the mushrooms, you will need to expand the ring you just dug by 12 to 18 inches (30.48 to 45.72 centimeters) to either side. 24 inches (60.96 centimeters) would be better. Some experts advise digging all the way to the center of the ring. As you dig, try to determine the cause of the fairy ring. Look for rotting wood, construction debris, or anything that could keep water from draining. Remove any of these causes as you go.

Now, please write a short abstract for it in Russian. Abstract:

Найдите ведьмин круг. Обрабатывайте ведьмины круги аэратором почвы, если грибница растет не глубже 7,5 см. Выкопайте ведьмины круги, если грибницы расположены глубже 7,5 см.


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A family tree begins with you, and branches out from there. Start by writing down the names of people in your immediate family, then move to your parents' generation. Make sure you don't leave anyone out! Your family tree will be an important piece of family history, so take time to create an accurate diagram.  Write down your name, your siblings' names, and your parents' names. Write down your grandparents' names, your aunts' and uncles' names and your cousins' names. Write down your great grandparents' names and your great aunts' and uncles' names. Many people stop there, but you can include as many generations as you want. It might start getting difficult to fill in names once you go back a few generations. In an effort to make sure everyone gets included and all the names are accurate, conduct some research  to double check yourself. This is a great opportunity to learn more about  your family history.  Talk to older members of your family to find out more information. Find out the names of your grandparents' siblings, their spouses, their children. Ask around to find out as much as you can. If you're lucky, you'll get the opportunity to hear some surprising family stories and secrets, too. Do online research using a genealogy tool. There are many online tools that let you simply enter your name and your parents' name, then do all the research for you. These sites usually give you a limited amount of information free, then require payment for more in-depth research. If you're serious about mapping your ancestry, this is a great way to collect information. In addition to including the first and last names of your family, you might want to list their birth dates, death dates (if applicable), marriage dates, and so on. Having these dates on the family tree will make it even more informative as a historical document for your family. In addition to dates, you could consider including your relatives' birthplaces or hometowns. If you have access to photographs of your ancestors, you could include a small...

Now, please write a short abstract for it in Russian. Abstract:

Запишите людей, которых вы хотите включить в генеалогическое дерево. Заполните пустые места, проведя некоторые исследования. Решите, какую информацию вы хотите выдвинуть на первый план. Решите, включать ли фотографии.


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A fancy dinner date may put too much pressure on the both of you to keep the conversation flowing smoothly. If you want to make a good impression, take your date to do something fun that takes the focus off of each other. Consider playing mini golf, going to see a movie, or going to a concert. It's also a good idea to choose an activity that you know the girl will enjoy based on prior conversations. There’s nothing wrong with taking it up a notch. When you pick your date up or meet her somewhere, give her a small sweet gift, such as a single rose. It will be even more impressive if you get her something unique that you know that she will like, such as her favorite candy. This shows that you care and pay attention to her. You may already know that your date probably won’t think highly of you if you don’t treat her with kindness and respect. However, how she sees you treat others may also significantly impact how she views you. Make sure to say “excuse me” if you bump into someone while walking down the street with your date, and remember to say “please” and “thank you” to the server at the restaurant you take her to.  The kindness shouldn’t stop at those around you. Don’t gossip or say mean things about your ex, family members, friends, or anyone else. Hateful words may make her question your character. Similarly, be careful about swearing. Early on in the date, ask your date questions that are easy and familiar so that she can become comfortable. This will prevent awkwardness by helping to get the conversation rolling and may also set the stage for more personal questions later on. Ask questions like, “What’s your favorite subject in school?” or “Have you lived here your whole life?” Most girls really appreciate undivided attention because it makes them feel valued. Turn your phone over or keep it in your pocket while you’re on the date and only turn it over when she’s stepped away to use the restroom. While she talks, maintain eye contact and nod now and then to show her you’re hearing her.  She will be even...

Now, please write a short abstract for it in Russian. Abstract:

Выберите занятие, которое потребует определенной сосредоточенности. Удивите девушку небольшим подарком, если вы уже что-то о ней знаете. Будьте вежливы с окружающими людьми. Задавайте девушке простые вопросы о ней. Внимательно слушайте ответы. Флиртуйте с ней, если все идет хорошо. Дайте девушке понять, что вы хотите устроить еще одно свидание.


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A favorite game for many babies and toddlers, this game can be played anywhere with no extra baby toys needed. To play this game, simply take any small objects you can, stack them together, and then knock the stack down. Baby will have fun knocking the stack down on their own too! This game is best done with toy blocks, but you can use any items you can find (so long as they won't break when you knock the stack over).  You can use plastic cups, small boxes, soft sponges and food items, among other small objects that can be found in your house. Toy blocks are cheap, easy to find (sets can be frequently found at garage sales for about a $1), and also easy to store so if you think you'll be entertaining babies on occasion then you might want to consider keeping a set just as a backup option. As long as you're willing to watch them vigilantly, a sink or bath-full of water is an easy way to keep a baby entertained for about an hour. You might not want to actually wash them, since too much soap can be irritating for their skin, but you can let them splash in the water with a couple of toys.  Again, this can be very dangerous. Babies can drown if you turn your back for even a second. Even just a little water in their lungs can be dangerous. If you want to take this route, you'll need to be really serious about paying attention. It's also important to regularly clean any bath toys your baby plays with to prevent mold from developing. Empty out excess water after each use. Then, let them soak in a solution of 3 parts hot water to 1 part white vinegar for about 10 minutes, before rinsing with plain water and drying completely.  If you don't have bath toys for babies, you can make a hand puppet out of a washcloth or a boat out of a Tupperware container. Babies can usually understand much more language than they are able to communicate. They'll be especially easy to engage if you read the books in the right way for a baby. Don't just read the text like you would for a child who can understand the words: take a more...

Now, please write a short abstract for it in Russian. Abstract:

Поскладывайте что-нибудь. Дайте ребенку поиграть в ванне. Почитайте книгу. Сделайте что-нибудь творческое. Поиграйте в игру с тенями. Достаньте мыльные пузыри.


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A feminist believes that men and women should have equal opportunities and may spend time sharing and cultivating those beliefs. Feminism is not about rejecting female sexuality or upholding women as superior to men; it’s about challenging preconceptions about gender roles. It’s about making observations and asking questions like, “why are pilots usually male, while flight attendants are usually female?” There are many misconceptions about feminism.  Some people hear the word “feminist” and imagine a woman who wears her hair short, hates men, and acts aggressively all the time.  However, a feminist can also be a stay-at-home-mom raising 4 kids and spending her days cooking and cleaning.  A feminist can also be a man.  Feminists do not have to remain unmarried, hate men, or be lesbians.  Feminists do not have to dress or act a certain way. To really understand feminism, you may want to brush up on the different waves of the feminist movement.  Learn about the most influential women leaders of women’s the suffrage movement.  Learn about women’s equality issues such as equal pay for equal work, tax benefits for childcare, and maternity leave policies.

Now, please write a short abstract for it in Russian. Abstract:

Узнайте больше о феминизме. Исследуйте распространенные заблуждения о феминизме. Изучите историю феминистического движения.


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A fetish can be a sexual desire regarding almost anything imaginable. People have fetishes about feet, breasts, hands, fat stomachs, flatulence, amputated limbs, shoes, animals, animal furs, and thousands of other things. Learning to accept your fetish starts with identifying ways you are sexually aroused.  More men than women are thought to have fetishes, but this estimate is likely misleading. Because men tend to experience erections and consistent ejaculation, women and genderqueer people are less often identified as having fetishes in research studies. At least 1/4 of the adult videos produced in the US depict fetishes. While there's nothing wrong with having a fetish, it is never okay to cause harm to another person or yourself. Most of the time, fetishes do not result in harm to other people. Harm to yourself can happen primarily if you become so fixated on your fetish that it interferes with your relationship, your work, or your health. Masturbating to fetishes might be a safe way to participate in certain fetishes that can't actually be safely practiced (such as sex with animals). If you have a fetish that might result in physical injury to yourself or someone else, learn to engage in it safely. Talk to others in the fetish community about how to maintain safe sexual practices within your fetish. Some researchers believe that fetishes are so common that they should be understood as being part of typical, healthy sexual exploration. Understanding your fetish as normal is an important step to take. If you don't accept your fetish as a normal part of yourself, you're unlikely to enjoy your fetish.  For many people, the fetish object only needs to be present at the beginning of a sexual encounter. A fetish item can be something that you require to be present before becoming sexually aroused, or it might not be required for you to enjoy sex. To enjoy your fetish, remember to keep your sex practices safe, sane and consensual. It's important to remember to take care of yourself and your sexual partner,...

Now, please write a short abstract for it in Russian. Abstract:

Определите свой фетиш. Подумайте, вредит ли кому-нибудь ваш фетиш. Поймите, что фетиши и причуды  - это нормально. Безопасно исследуйте свою сексуальность. Избегайте изоляции.


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A fever can easily cause you to become dehydrated, which can lead to various other symptoms. You will feel better and increase your body's ability to fight off your illness if you drink plenty of fluids.  The amount of water your body needs will depend upon many different factors, including your weight and activity level. Most people should drink between nine and 13 cups of water each day.  Water is best, but you can also drink juices, diluted sports drinks (1 part water to 1 part sports dink), or an oral electrolyte solution like Pedialyte. Eating foods that are rich in nutrients and easy for your body to digest will help you stay strong and fight off illnesses. Try to eat plenty of fruits and vegetables and avoid junk food.  Lean proteins and healthy fats from sources such as olive oil are very important. Eating foods that naturally contain probiotics, such as yogurt, may help your body fight off illness. You can also try supplementing your diet with multivitamins for general health, or with Vitamin C and Omega-3 fatty acids for immune strength and decreased inflammation. Be sure to discuss all supplements with your doctor, especially if you are taking any medications. You don't have to stick to an entirely liquid diet, but try incorporating more liquid foods into your diet in order to promote hydration and easy digestion. Popsicles and soups are two great options.

Now, please write a short abstract for it in Russian. Abstract:

Пейте больше жидкости. Правильно питайтесь. Следуйте жидкой диете.


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A fever is a classic illness to fake, since they often imply that you are contagious and the best treatment is usually bed rest. People with fevers have faces and foreheads that are usually hot, though they themselves feel cold. There are a number of ways to give yourself the appearance of a feverish face.  Take a hot shower without getting your hair wet. Blow on your face with a blow dryer. Rub water on your face to make it seem sweaty. Heat your face for a few minutes with a heating pad or hot water bottle when no one is looking. Rub your face vigorously with your hands. Lay down on your back with your head hanging off the edge of your bed so that all the blood flows to it. They will make you sweat, but people will think you are cold too. Pretend to shiver, no matter how much you bundle yourself up. A cold sweat is one important symptom of a cold or fever. If a parent or nurse leaves you alone with a thermometer in your mouth, there are a few things you can do to give yourself an artificially high temperature. Just make sure you don't get it too high—it will either be obvious that you faked the results or they will take you to the doctor or hospital to treat your dangerously high temperature.  Drink hot water before putting the thermometer in your mouth. Touch the thermometer to a hot light bulb for a second. Shake the thermometer vigorously by the metal tip. This will push the mercury out towards the high end of the thermometer. Of course, this doesn't work with digital thermometers.

Now, please write a short abstract for it in Russian. Abstract:

Сделайте лицо горячим и потным. Наденьте несколько слоев одежды или укутайтесь в несколько одеял. Схитрите с термометром.


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A fever is thought to be the body's way of fighting infection, so unless the fever is 102°F (38.9°C) or higher (for adults), it is important to let the fever take its course instead of treating it. There are, however, ways to make yourself more comfortable if you're dealing with a high fever at bedtime.  For a very high fever over 102°F (38.9°C), try ibuprofen, acetaminophen, or aspirin. Be sure you take the proper dosage as indicated on the package, and call your doctor if the fever is 103°F (39.4°C) or higher or lasts for more than three days.  For a lower grade fever, try wearing thinner pajamas, using only bed sheets instead of blankets, or even sleeping in the nude if that's more comfortable. You can also go to bed with damp hair or use a damp rag on your forehead or neck while you sleep, as long as you don't feel overly chilled. Coughing fits are extremely disruptive to sleep. Try elevating your body with a few extra pillows at bedtime, and try to sleep on your side to prevent fluids from pooling in your lungs.  Try taking a spoonful of honey to coat your throat before you sleep. You can also drink tea with honey to reduce the urge to cough as you fall asleep. If your cough is productive, meaning that you cough up phlegm, try taking a medicine to dislodge some of the mucus about an hour or so before bed. These products are labeled "expectorant" and they cause you to spit out the mucus. You can also try using a cough suppressant or a soothing ointment like Vicks Vaporub. It can be very difficult to fall asleep if your body is aching, whether it is from the flu, an injury, or an infection. Calming the ache can help you fall asleep faster and stay asleep longer.  Take an over-the-counter pain medication like ibuprofen or acetaminophen 30 minutes before bedtime. If the pain continues, try heat. Put a hot water bottle over any specific areas that feel achey. If your heating pad has a timed off-switch, it may be safe to use at bedtime. Falling asleep with a sore throat can be particularly difficult, since...

Now, please write a short abstract for it in Russian. Abstract:

Повышенная температура. Кашель. Ломота в теле. Боль в горле. Тошнота и расстройство желудка. Насморк или заложенность носа.


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A fever itself is not necessarily unhealthy. It's not an illness; it's a physiological response to something else. Your body will often react to sickness or infection with a fever; it is a defensive response by your immune system as it tries to rid the body of pyrogens (fever-producing substances).  Acting too quickly to treat your fever can, counterintuitively, harm your body by undercutting one of its defensive measures. Rather than treating your fever immediately, continue to take your temperature and monitor your symptoms. The fever will probably subside in time. Having a fever can sometimes cause headaches, as well as joint and muscle pain. If your fever symptoms are uncomfortable, you can alleviate them with ibuprofen (Motrin) or acetaminophen (Tylenol).  Avoid giving aspirin for a fever, especially if you are dealing with a sick child. Aspirin can have harmful side effects for anyone under the age of 18. Aspirin is generally more likely than ibuprofen or acetaminophen to cause gastrointestinal side effects. Never give aspirin to a child. It can cause a potentially life-threatening condition called Reyes Syndrome. This is the best forms of fever treatment; further exertion will likely cause the fever—and the infection or illness that caused the fever in the first place—to worsen.   Wear light clothing to keep your body cool. You should avoid raising your body temperature any higher than it already is, especially if it is summer or you live in a warm climate. Sleep when you can, under only a sheet or light blanket. Often the discomfort of a fever makes it difficult to sleep at night. Any sleep will help your body; take naps during the day, and sleep when you can at night. Along with resting, you must hydrate your body when it is feverish. Fevers often cause the body to sweat, which expels fluids from the body. To compensate for these lost fluids, drink plenty of water.   Although children may prefer to drink soda or juice, these fluids are not as helpful in staying hydrated. However, if your feverish...

Now, please write a short abstract for it in Russian. Abstract:

Позвольте жару сделать свое дело. Если вы испытываете дискомфорт, принимайте ибупрофен или парацетамол. Как можно больше отдыхайте. Пейте воду, чтобы обеспечить организм достаточным количеством жидкости. Принимайте слегка теплые ванны.


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A few Internet browsers come equipped with built-in proxies that allow you to bypass web restrictions. These browsers are usually impossible to download on restricted computers, but a few of them have "portable" versions; you can install the portable version of such a browser onto a flash drive and then run the browser on the restricted computer from the flash drive.  You'll likely need to use a personal computer on an unrestricted network to install the portable browser onto your flash drive. If the computer on which you're attempting to use the portable browser doesn't allow for USB connections, you won't be able to use a portable browser on it. It should plug into one of your computer's USB ports. Again, you'll most likely need to do this from a personal computer on an unrestricted network (e.g., your home computer). Go to https://www.torproject.org/download/download-easy.html.en in your browser. It's a purple button in the middle of the page. Go to the folder into which the setup file downloaded, then do the following:  Click the file to select it. Press Ctrl+X (Windows) or ⌘ Command+X (Mac) to copy the file and remove it from its current location. Click your flash drive's name on the left side of the window. Click a blank space in the flash drive's window. Press Ctrl+V (Windows) or ⌘ Command+V (Mac) to paste the file into your flash drive. To do so:   Windows - Double-click the Tor EXE file, select a language and click OK, click Browse..., select your flash drive's name and click OK, and click Install. Uncheck both boxes and click Finish when prompted.  Mac - Double-click the Tor DMG file, verify the download if necessary, and follow any additional instructions on-screen. . Now that Tor is installed on the flash drive, you can proceed with running Tor on your restricted computer without worrying about the installation being denied. This should be the computer on which you want to access a blocked website. To do so:  Open your flash drive if it didn't already open. Double-click the "Tor Browser" folder....

Now, please write a short abstract for it in Russian. Abstract:

Ознакомьтесь с принципом работы этого метода. Подключите флеш-накопитель к компьютеру. Откройте страницу загрузки браузера Tor. Щелкните по DOWNLOAD (Скачать). Скопируйте установочный файл Tor на флеш-накопитель. Установите Tor на флеш-накопителе. Извлеките флешку Подключите флеш-накопитель к компьютеру. Запустите Tor. Щелкните по Подключиться. Откройте заблокированный сайт.


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A few drops are sufficient for this mixture, which you can then use as you would regular shampoo. Many conditioners on the market also include aloe as an ingredient to treat dried-out hair.  Has the bonus of being topically soothing for a dandruff sufferer's itchy scalp. Aloe juice or gel can also be combined with lemon juice and applied separately, before shampooing, but it should be noted that lemon juice can have a drying effect on your hair. There are plenty of different recipes to be found, but a basic one employs two egg yolks, beaten well, with two tablespoons of olive or coconut oil.  After beating the two egg yolks together with the oil, apply it to your hair and let it sit for five minutes. Wash your hair thoroughly so that no residue remains. Utilize instead of shampoo according to your wash schedule, alternating egg washes with regular cleanings. Really! After the liquid evaporates, the two ingredients remaining from the beer are malt and hops, proteins which can revitalize your dried out roots. Although some opt for the fun of simply pouring a beer over their head mid-shampooing, you can also mix boiled (but not currently boiling) beer with a mild shampoo and use that in the shower.   This should be incorporated occasionally (it'd get a bit expensive, otherwise), in addition to your normal wash. This will, quite predictably, cause your head to smell like beer; interpret this as positively or as negatively as feels appropriate to you. The oil will tighten up your blood vessels and act as an astringent, drying out your scalp, so take care to use this more on your scalp than your dry hair.

Now, please write a short abstract for it in Russian. Abstract:

Добавьте алоэ вера в свой шампунь. Взбейте яичный желток для создания собственного кондиционера. Опрокиньте стакан пива (на голову). Нанесите гамамелис на голову при помощи ватного тампона.


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A few drops of tea tree oil can be added to homemade face masks to kill bacteria and dry out pimples. Make a face mask using natural ingredients.  Mix 3-4 drops of tea tree oil with 2 tablespoons (29.6 ml) of green clay powder, which can be found at most health food stores. Stir in enough water to turn your clay into a spreadable paste. Apply the mask evenly, leave the mask on for at least 20 minutes, and then rinse off with warm water and pat dry. Blend together 3 drops of tea tree oil, 1 teaspoon of jojoba oil, and half of a very finely chopped tomato. Apply this face mask directly to clean skin and leave on for 10 minutes, before rinsing off with warm water and patting dry. Add 5 drops of tea tree oil to 1/4 cup of plain yogurt (either traditional or Greek style) and apply as a mask. Rinse off with warm water after 15-20 minutes. For an effective, acne-fighting face scrub, try mixing tea tree oil with some other natural ingredients from your kitchen cupboard. In a small bowl, combine 1/2 cup of sugar, 1/4 cup of sesame or olive oil, 1 tablespoon of honey, and approximately 10 drops of tea tree oil. Gently massage the mixture onto your damp face, using circular motions, for 2-5 minutes. Wash off with warm water and then pat your face dry.  This scrub may be a little rough for people suffering from cystic acne but is perfect for mild to medium breakouts. As both tea tree oil and honey are natural preservatives, you can make this scrub in bulk and store in a jar in your medicine cabinet. A few drops of tea tree oil can be added to your daily moisturizer and cleanser to help combat stubborn pimples. Apply 2 - 6 drops, depending on how strong you want it. Be careful not to get it in your eyes. It could cause stinging or burning if the tea tree oil comes into contact with your eyes. Add a couple of drops of tea tree oil to your bath to help clear acne on your chest, back, and other parts of your body. Additionally, the oil will add a fragrant scent to your bath. Breathing in the tea tree-infused steam can also...

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Используйте масло чайного дерева, чтобы сделать домашнюю маску для лица. Добавьте масло чайного дерева в домашний скраб для лица. Добавьте масло чайного дерева в свое очищающее или увлажняющее средство для лица. Добавьте масло чайного дерева в ванну. Приобретите продукцию по уходу за кожей с чайным деревом.


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A few weeks before the surgery, get your home ready.  Make sure that all the items you need on a regular basis are at hip level. This way, you don't have to twist your pelvic muscles or strain other sore parts of your body. Rearrange your closet so that items such as socks or underwear are near hip level, so you won’t have any trouble reaching down for those items. Make sure you have a sleeping space in the downstairs of your home available for at least a couple of weeks after surgery, because stairs will be hard to handle. Make sure you have a comfortable bed that makes it easy for you to lie down and get up with minimal support. Get a chair with appropriate support, such as sturdy arms, to support yourself when you are getting up and sitting down. After your surgery, you may require a walker to help you with your routine activities.  Make sure that you arrange your house to enable unfettered movement. Ensure that all objects are placed out of the way to help you move around easily. If your bathroom doesn't have any handle bars, now is the time to install them so you won’t have problems steadying yourself in the bathroom. Arrange aids to help you bathe, including a chair and low level shelves to store your soaps and shampoos. Run errands to stock your house with the things you will need after your surgery.  Stock up on easy-to-prepare meals like frozen or canned food items. Make sure that you have all the necessary items you need, like water, milk, snacks, juice, and other food items. Don’t forget to stock up on items such as toilet paper, shampoo, soap, and other products that you use on a regular basis. Ask for a friend or a family member help you with grocery shopping, bill payments, and other necessary chores.  If that isn't possible, you could look into paying for bills online. If you have a friend or family member who is able, have them cook delicious but healthy meals for you when they can. Your doctor may advise you to stop taking NSAIDs or non-steroidal anti-inflammatory drugs a few weeks before...

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Оборудуйте свою квартиру так, чтобы она была приспособлена для ограниченной подвижности. Организуйте все так, чтобы вам было удобно перемещаться по дому с костылями. Позаботьтесь о том, чтобы вам было легко принимать ванну. Заранее подумайте о том, что вам будет нужно после операции. Попросите друга или члена семьи о помощи после операции. Проконсультируйтесь с врачом и прекратите принимать любые разжижающие кровь лекарства, чтобы предотвратить чрезмерную потерю крови. Сообщите семье, друзьям и коллегам об операции. Питайтесь хорошо, чтобы у вас были силы на восстановление.


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A fiber-heavy diet can provide a long-term solution to occasional, minor rectal bleeding. Anal fissures are often caused by constipation or by excessive straining when defecating. If you frequently experience either of these conditions, adding fiber to your diet will help bowel movements pass more easily. Fibrous foods include:  Legumes like lentils, split peas, and chickpeas. Fruits like pears and apples, with the skin on. Whole-grain muffins, bagels, and pasta. When your body becomes dehydrated, it will produce firmer stools that are harder to pass. Anal fissures and mild rectal bleeding are a common consequence. Avoid this by staying hydrated so that your stools are easy to pass and do not damage your rectum or any hemorrhoids. On average, an adult woman should drink about 11.5 cups (2.7 L) of water and other fluids a day. An adult man should drink about 15.5 cups (3.7 L) of water and other fluids a day. Most instances of rectal bleeding from anal fissures will stop on their own once your bowel movement is over. If you have seen the doctor and know that your bleeding is the result of a minor issue, such as a fissure or hemorrhoid, wait for the bleeding to stop or lightly blot your anus with toilet paper to stop the blood flow. If rectal bleeding from hemorrhoids or anal fissures persists over 2 or 3 days, visit your local drugstore pharmacy for a hydrocortisone or hemorrhoid cream. The cream will decrease the discomfort or pain, and will help the sores or fissures stop bleeding and heal.  Consult your doctor before applying a medicated cream. Although most over-the-counter creams are mild and safe, your doctor will be able to advise you about which brand of cream to use. The doctor can also write you a prescription if a stronger cream is needed.

Now, please write a short abstract for it in Russian. Abstract:

Добавьте в свой рацион больше клетчатки. Пейте больше воды, чтобы поддерживать здоровый водный баланс в организме. Подождите, пока незначительное кровотечение или геморрой не пройдут сами по себе. Наносите безрецептурную мазь.


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A field of work is far more than a single job—it is an area in which many jobs or trades are possible! Once you have an idea of what field you want to work in, consider all the options within that field. For instance, if you want to work in healthcare, you could be a nurse or a doctor, of course, but you could also schedule appointments for patients, work in medical billing, or manage a physician’s office.  Or, if you study law, you may want to be a lawyer for a large law firm or a non-profit organization, or even write corporate compliance manuals. If you study computer science, you could consider working in retail tech support or becoming a CTO. While certain jobs may sound amazing in theory, it’s important to know exactly what you’re getting yourself into. Find out the day-to-day responsibilities for several jobs within the field to help you narrow down your options. Go to the National Career Service website to peruse job profiles for more than 800 positions. Think about whether you can picture yourself completing the tasks happily or if the work seem overwhelming or misaligned with your vision of a new career. For instance, you may absolutely love animals, but if you’re squeamish about blood or needles, becoming a veterinary technician may not be right for you. However, a dog walker or pet groomer may be a better fit. It’s important to choose a career that fits with your temperament and personality. Think about whether you enjoy interacting with other people and if you work better alone or in a group setting. Also, consider if you are a great leader or take direction well, and whether you enjoy planning things or like to go with the flow. You should also think how well you manage time, if you are detail-oriented or focus on the big picture, and if you enjoy coming up with new ideas. For instance, if you want to work with technology but don’t enjoy being around other people or interacting with strangers, you could choose to work in development rather than marketing. Many skill sets translate to multiple...

Now, please write a short abstract for it in Russian. Abstract:

Подумайте о сферах деятельности в целом. Изучите обязанности и требования, которые предъявляются к разным специальностям конкретной сферы деятельности. Соотнесите свои сильные стороны и положительные качества с потенциальной профессией. Подумайте насчет нестандартной деятельности или о смежных областях. Отправляйтесь на стажировку, чтобы узнать, подходит ли вам эта специальность. Не принимайте решения, основываясь лишь на возможном доходе.


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A finder window will open that lists all of your available applications. ”   It should be unchecked if you wish to turn Sticky Keys off. Otherwise, it should be checked if you wish to turn Sticky Keys on.  When turning the Sticky Keys setting to the On position, check the box that says “Press the Shift key five times to turn Sticky Keys on or off” to allow turning Sticky Keys on and off with the keyboard. You can set an additional feature to turn Mouse Keys on and off. Choose the Mouse & Trackpad tab. Turn Mouse keys on and enable the check box below. You can hit the Option key 5 times to control the mouse with your keyboard and reverse it with 5 more Option key presses. If you have chosen to enable the Shift key feature, press the shift key 5 times in succession to turn it off. Press it 5 more times to turn it on.

Now, please write a short abstract for it in Russian. Abstract:

Нажмите на меню Go на рабочем столе компьютера Apple. Выберите «Applications» (Приложения). Выберите «System Preferences» (Системные предпочтения). Выберите «Universal Access» (Универсальный доступ) под названием System. Найдите вкладку «Keyboard» (Клавиатура), чтобы получить доступ к настройкам клавиатуры. Нажмите на кнопку радио, рядом со «Sticky Keys» (Залипание клавиш). Закройте окно универсального доступа.


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A fire in an open pit may be illegal in your area. Check with them first and tell them you will reduce the smoke as much as possible. Don't just let the fire go out on its own. Ash and embers can remain hot and dangerous for a long time. Spread the coals around the bottom of the pit and douse them with water until all smoke and steam has disappeared.

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Перед разжиганием костра, проконсультируйтесь с местными органами власти. Будьте внимательны к вашим соседям. Всегда правильно тушите огонь.


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A first-degree burn is a minor burn, but a second-degree burn will have further damage to the skin's layers. Second-degree burns will also have blistering, pain, redness, and bleeding. These may require different treatment or professional care, so it's important to understand what level of burn you have. To tell if you have a first-degree burn, look for the following:  Redness to just the outer layer of the skin (the epidermis) Damage to the skin, but no blistering Pain similar to that of a sunburn Stinging, but no broken skin If you develop large blisters, the burn covers a large area of your body, or if you notice infection (like oozing from the wound, severe pain, redness, and swelling), get medical attention before trying to treat the wound at home. Place the burned skin under cool running water for 20 minutes. This should help to lower the temperature of your skin. If you don't want to stand next to running water for that long, fill a bowl with cool water and soak the burn in the bowl. You may want to add some ice cubes to the bowl, since the water could warm up quickly. But, make sure the water just remains cool, not cold.  Avoid using ice cold water to run over or submerge your skin. It can damage the delicate and already injured tissue if you cool it down too quickly. If you use a bowl, make sure it's big enough to completely submerge your burn in the water. If you're still feeling pain after cooling the burned area with water, apply ice. Be sure to wrap a washcloth or paper towels around the ice pack to create a barrier. Press the wrapped ice, ice pack, or even a bag of frozen vegetables, against the burn. Leave it on for around 10 minutes, but move the ice to different spots every few minutes if it gets too cold. Never apply ice directly to the burned area. By this point, you should be feeling relief from the pain. You should only need to dress the burn if it's developing a blister (making it a second-degree burn). Dress the burn by simply patting the burned area dry. Generously cover the burn with...

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Определите степень ожога (первая или вторая). Остудите кожу. Приложите холодный компресс, если вы все еще чувствуете боль. Нанесите средство с антибиотиком и наложите повязку на место ожога, если на нем появятся волдыри.


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A fishing rod can be a complex piece of equipment so it is wise to learn the terminology before assembling your own. If your rod breaks into 2 parts or more, the joint where the sections fit together is called the ferrule. The male ferrule inserts into a female ferrule.  The handle is also called a grip and is where you hold the rod. The butt it the thick part of your rod closest to the handle. The tip is the most flexible part of the rod and is located at the very top of the rod. Guides are the rings that go all along the rod that guide your fishing line.

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Определите тип конструкции удочки.


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A fishtail braid looks like it's made of several small strands, but surprisingly there are only two primary sections.  For a neat braid, use a fine-toothed comb to make a straight part down the middle of your head, from forehead to nape. For a more tousled, Katniss Everdeen-inspired look, just part your hair with your hands and separate into two sections that seem somewhat even. You can fishtail your hair when it is either wet or dry.

Now, please write a short abstract for it in Russian. Abstract:

Разделите волосы на две одинаковые пряди.


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A fishy smell may indicate antifreeze is leaking into your car. Smells that come from the heat or AC system may indicate mechanical problems. These issues could be dangerous and indicate your car needs repairs, so take your car to a mechanic if you're having trouble with these smells. If your car smells like gas, do not attempt to treat the issue on your own. This can be very dangerous, as it indicates a leak somewhere in the car. Do not drive your car. Instead, immediately contact a mechanic for advice. Tobacco scents can get into a car's interior and usually cannot be removed without professional help. Even thorough cleanings do not always lift tobacco smells. If your car smells like tobacco, you will need professional cleaning to lift the odor. Keep in mind, even professional cleaning does not have a 100% success rate at lifting tobacco odor, especially if a car was driven for years by a heavy smoker.

Now, please write a short abstract for it in Russian. Abstract:

Определите причину появления неприятного запаха. Позвоните специалисту, если почувствуете запах бензина. Чтобы удалить табачный запах, обратитесь за профессиональной помощью.


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A flash drive is probably the easiest way to quickly transfer your bookmarks to another computer. If you don’t have a flash drive, you can attach the bookmark file to an email message instead. It’s in the All Apps area of the Start menu in Windows, and the Applications folder in macOS. This opens the Bookmark Manager.  Your computer’s file browser will appear. If you’re using a flash drive, browse to the flash drive in the file browser. If you’re going to email yourself the bookmarks, navigate to your Downloads folder (or anywhere else that’s easy to remember). Your bookmarks will save to the selected location as an HTML file. When the file is finished saving, safely eject the drive from your computer. If you’re emailing the bookmarks to yourself, open your email client, compose a new message to yourself, attach the file, then click the send button. If you emailed yourself the bookmarks, log into your email account from the new computer, open the message, then download the HTML attachment. If you want to import the bookmarks into Chrome or Safari instead, open that browser now. This opens the Bookmark Manager in Firefox on the new computer.   Chrome: Click the ⁝ at the top-right corner of the browser, select Bookmarks, then click Bookmark manager.  Safari: Click the File menu, click Import From…, then select Bookmark HTML File. This opens your computer’s file browser.   Chrome: Click the ⁝ at the top-right corner of the page, then select Import Bookmarks.  Safari: Skip to the next step. If you saved the file to a flash drive, navigate to the flash drive. If you downloaded the file from an email message, navigate to the folder in which you saved it. If you’re using Safari, click Import. This will import your bookmarks into the new browser.

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Вставьте флеш-накопитель в компьютер. Запустите Firefox. Нажмите Ctrl+⇧ Shift+B. Нажмите Импорт и резервные копии. Щелкните по Экспорт закладок в HTML-файл. Перейдите в папку, в которой будет сохранен файл с закладками. Закладки будут сохранены в выбранной папке как HTML-файл. Вставьте флэш-диск в новый компьютер. Запустите Firefox на другом компьютере. Нажмите Ctrl+⇧ Shift+B. Нажмите Импорт и резервные копии в Firefox. Откройте папку с HTML-файлом. Выберите HTML-файл закладки и нажмите Открыть.


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A flat magnifying lens is square and roughly 2 inches (5.1 cm) on each side. While flat page magnifiers don’t have as much magnification power as a magnifying glass, they still have enough power and surface area to channel the sun’s heat and catch tinder on fire.  You can find small magnifying lenses at a local hardware store, or at a pharmacy or grocery store. You can also start a fire by using a page-sized flat magnifying lens. Note that one side of a flat magnifier is ridged and the other side is smooth. It will work a little better if you hold it so that the smooth side faces the tinder. Glasses are a great survival tool, which you may already be wearing. If you have a strong prescription—and especially if the prescription corrects for far-sighted vision—the lenses will be shaped in a way that can concentrate the sun’s heat, just like a magnifying glass.  Eyeglasses aren’t as powerful at focusing the sun’s rays as a magnifying glass, since glasses are only convex one 1 side, while the magnifying glass is convex on both sides. Compensate for this by placing 1 drop of clear water on the inside surface of the eyeglasses. This will give the lens 2 convex surfaces, and make it channel more heat onto your tinder.

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Используйте в качестве портативного варианта легкое плоское увеличительное стекло. Если у вас есть под рукой очки, используйте их линзы, чтобы поджечь трут.


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A fledgling is a partially or fully-feathered baby bird. A fledgling has likely outgrown his nest and is walking around on the ground or low branches before he can fly. He still needs to be fed by his parents, but is not completely helpless.  You should leave a fledgling where he is so that his parents can find him and feed him. You should only move him if he is injured and needs to be taken to a wildlife rehabilitation center.  A nestling has either no feathers or the beginnings of feathers. If you see a nestling out of his nest, put him back in his nest. If the nest has fallen out of tree, put the nest back in the tree, then put the nestling in it.  If you cannot find the nestling's nest, make one by placing shredded paper towels in the bottom of a margarine tub. With a nail or wire, fasten the tub to a tree near where you found the bird, then put him in it. If the baby bird's parents have not come back in one to two hours, or if you know that the mother is dead, the baby bird will need to be transported to a wildlife rehabilitation center. He will also need expert care he is injured or appears sick.  Do not delay in calling a wildlife rehabilitation center. The sooner you can transport the baby bird, the better his chances for recovery.  If someone from the wildlife center will be coming to pick the baby bird, keep him warm in the meantime by placing him in a nest of tissue against a jar of warm water. Although you mean well, you may be doing more harm than good by feeding a wild baby bird. In fact, many wildlife centers recommend that you  not  try to feed a wild baby bird. It is best to either leave him alone or transport him as soon as possible to a wildlife rehabilitation center.  It is likely the baby bird's parents are nearby and will return to him within a few hours to feed him.  If you mistakenly take the baby bird out of the wild to feed him, you may deprive him of the care that he needs from his parents.

Now, please write a short abstract for it in Russian. Abstract:

Определите возраст птенца. Выясните, нужна ли птенцу помощь специалиста. Не думайте, что вы должны кормить дикого птенца.


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A fledgling is a young bird that has all of its feathers, has left its nest of its own will, but its parents still feed and care for it. This is a normal phase of bird life that humans often misunderstand, as most fledglings that humans come across don't actually need our help. A nestling, on the other hand, should not be out of the nest yet. A nestling does not have all of its feathers and can't stand up or perch yet. If you have found a nestling, instead of a fledgling, it is more likely to need your help. It's normal for fledglings to be out of the nest and on the ground. In fact, the parents will still feed it when it is on the ground. If the bird is in danger on the ground, however, place it in a tree and out of harms way. At the fledgling developmental stage it should be able to perch, so place it on the branch of a bush a bit off the ground.  If the bird is in your backyard, keep your cats or dogs inside. Be aware that if the bird is very young and has no feathers, it is a nestling and it probably won't survive out of the nest. Leave the bird alone and watch it for awhile from a distance. Pay attention to bird noises and other birds around. Chances are that the fledglings parents will return to it within the hour.

Now, please write a short abstract for it in Russian. Abstract:

Определите, оперился птенец или нет. Оставьте птицу в покое, если ей явно не угрожают транспорт или хищники. Прикасайтесь к слетку только в том случае, если вы твердо уверены, что он нуждается в помощи.


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A flesh colored bra offers the most versatility, as shades matching your skin are the least visible under pale, dark, sheer, or thin fabric. Avoid bold colors when wearing light colored shirts or tops made of see-through material.

Now, please write a short abstract for it in Russian. Abstract:

Выберите подходящий цвет.


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A foam surfboard will be lightweight and easy to use. Make sure you're on a beach with waves that break far out instead of waves that break right on the beach – these waves are ideal for surfing. Check the weather, too. Bad weather could lead to an unfortunate accident. And as for the shoreline, stick for something that isn't too rocky. That's a recipe for disaster. If you have a leash, put it around your ankle. This will prevent you from losing your board. Once your board is in the water, lay on your stomach and start paddling – one arm and then the other. Paddle over the forming waves, going far back to where the waves are just mere currents. When you're ready, turn your board around and start paddling forward. You will probably catch a wave. When you do, put your hands on the board and lift your body up onto your feet. Start off crouching low and then slowly stand up with your arms out for balance. Do this until you get to shore. You want to be there and ready when it begins to roll over but before it actually does. As you come over it's edge, raise your torso up with your arms on either side of the board. Then, if you are a righty, put your left foot in front of your body and use it to lift up your right foot. Then ride the wave left or right as it crashes behind you. For a while, you're going to be snapped off your surfboard by the water. Don't get discouraged; each time you go out into the water, you're perfecting just what it is you have to do. It's a normal part of the learning curve. Combine the following factors to form a solid foundation. This will enable you to stay stable and get the maximum ride out of the wave.  Place your front foot on the chest line and in a direction that goes across the deck, your back foot is placed so your legs are slightly wider than shoulder width. Keep your knees bent at all times. This will lower your center of gravity and assist you in keeping your balance on the surfboard. Push your hips forward to transfer your weight onto the front leg. Your back leg should dip in...

Now, please write a short abstract for it in Russian. Abstract:

Начинающим лучше использовать доски из пеноматериала для серфинга на правильном пляже. Возьмите свою доску и войдите в воду. Когда приходит волна, гребите, чтобы догнать ее. Ловите волну. Продлите момент.


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A food bank is an organization run by a church, homeless shelter, or community aid organization which offers food to those in need. Community dinners are often offered at local churches and community aid organizations for free or at extremely low cost.  Call local churches to find out if they have weekly spaghetti dinners, soup kitchens, or other events where meals are provided to the general public. SNAP provides nutrition assistance to low-income individuals and families.  The program is provided by the US Department of Agriculture’s Food and Nutrition Service, and funded publicly.  To qualify for SNAP, you can have up to $2,250 in total household bank accounts, or $3,250 if you’re 60 or older.  Supplemental Security Income, Temporary Assistance for Needy Families, and most retirement plans do not count against the total financial resources used to determine whether you qualify.  The amount of income you earn also determines eligibility.  To apply, find your state’s public assistance office.  A full list of such offices and the online SNAP applications of states which offer them are available at http://www.fns.usda.gov/snap/apply.  Fill in the required paperwork and mail, digitally submit, or print your application.  Response times vary by state.  You might also try identifying and calling your local SNAP hotline with this list: http://www.fns.usda.gov/snap/state-informationhotline-numbers. SNAP benefits can be used for food purchases only.  Pet foods, soaps, household supplies, vitamins and medicines, alcohol, and hot foods (take-out or deli pizzas, for example) cannot be purchased with SNAP benefits. CSFP is a nutritional assistance program designed to improve healthy eating in low-income elderly people by providing them with healthy foods.  The program is administered by the US Department of Agriculture’s Food and Nutrition Service and is similar to other nutritional assistance programs like WIC and SNAP.  To sign up for CSFP, contact your local human resources office.  Search the USDA’s database for a...

Now, please write a short abstract for it in Russian. Abstract:

Узнайте, есть ли и вашем городе возможность получить еду бесплатно. Узнайте, полагаются ли вам льготы на питание. Узнайте, полагаются ли вам какие-либо выплаты для малоимущих. Узнайте о льготном питании для детей. Узнайте условия предоставления жилья из муниципального жилищного фонда.


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A forward contract is like a futures contract or derivative. It is an agreement to buy or sell a currency at a fixed price on a certain date.  Here's an example:  Dave is worried that the price of the dollar is going to plummet relative to the British pound. He has $1,000,000 in cash, which would fetch him about £600,000 at the then-current exchange rate. Dave wants to use a forward contract to lock in the exchange rate of the dollar relative to the pound. Here's what Dave does: Dave offers to sell Vivian $1,000,000 of US currency in exchange for £600,000 of British currency in six months. Vivian accepts the deal. This is a "forward contract." Let's continue with our example of Dave offering a forward contract to Vivian. In six months (the agreed-upon time), there are three possible outcomes regarding the price of the dollar relative to the pound.  Each of these possibilities affects the forward contract:  The price of the dollar goes up relative to the pound. Hypothetically, let's say one dollar now fetches .75 pound instead of .6 pound. Dave pays Vivian the difference between the current price of exchange and the price agreed upon in the contract:  ($1,000,000 x .75) - ($1,000,000 x .6) = $150,000. The price of the dollar goes down relative to the pound. Hypothetically, let's say one  dollar now fetches .45 pound instead of .6 pound. Vivian agreed to pay Dave .6 pound for each of his dollars six months ago, so Vivian has to pay Dave the difference between the price agreed upon in the contract and the current price: ($1,000,000 x .6) - ($1,000,000 x .45) = $150,000. The exchange rate between the dollar and the pound stays the same. No exchange happens between partners in the contract. Like any derivative, a forward contract is a great way to ensure you don't lose a lot of money if a currency you have a sizable position in drops in value. Here's how Dave came out by using a forward contract:  If the dollar gained in value, Dave is a winner, although he still has to pay out. If one dollar fetches .75 pound...

Now, please write a short abstract for it in Russian. Abstract:

Покупка форвардных контрактов. Оцените форвардный контракт по отношению к обусловленному сроку. Используйте форвардные контракты как способ застраховаться от падений и резких скачков на валютном рынке.


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A forward roll can be done indoors on a gym mat or outside in the grass. Look for a flat space where you'll have plenty of room. Alternatively, you can do a forward roll on a downward incline and use gravity to help you move into the roll.

Now, please write a short abstract for it in Russian. Abstract:

Встаньте на гимнастический мат и убедитесь, что вам хватает места.


First, read the English article below.

A foundation of Wing Chun is the protection of your body's center line. Imagine a line that starts at the middle top of your head and travels along the middle of your chest to the lower body. This is the center line of your body and it is the most vulnerable. It must be protected at all times.  According to the center line theory, you should always attack down the center line and perform your defensive moves against your opponent’s center line. The basic open stance in Wing Chun is based on the theory of the center line. In the open stance, stand facing forward with your knees bent and your feet pointing slightly outward. By facing your opponent head-on, you are able to attack with the most balanced force. A key Wing Chun principle is that, during fighting, energy should be used conservatively and economically. Use your opponent’s energy by deflecting or redirecting blows.  Use motion economically and wisely. The idea here is that your body should travel the shortest distance in a minimum amount of time to connect with an opponent. This also helps to conserve your own energy. A tense body will use energy unnecessarily. Keep your body relaxed and you will be more at ease. If you have experience in other martial arts, (especially "hard styles"), you will have to "empty your cup" or unlearn bad habits. Wing Chun is a soft style with many neutralizing techniques that require you to be "soft" and relaxed. Reconditioning your muscle memory and building relaxed habits can be frustrating and takes time, but it will be worth it in the long run. In Wing Chun, the fighter will react to a fight using quick reflexes to interrupt an attack and change the fight to be on your terms. Your opponent might be tall or short, big or small, male or female, and so on. Similarly, the environment in which you fight can be different – outside, inside, rainy, hot, cold, and so on. Be ready to adjust your fighting to suit the conditions. The practice of Wing Chun is broken into a succession of six different forms, each of which builds on...

Now, please write a short abstract for it in Russian. Abstract:

Узнайте о теории центральной линии. Мудро и экономно расходуйте энергию. Оставайтесь расслабленным. Оттачивайте свои рефлексы. Меняйте боевую стратегию в зависимости от противника и окружающих условий. Узнайте о формах Вин-Чун.


First, read the English article below.

A foundation that is thick or has a lot of moisturizer can make your oily skin oilier.  Stay away from heavy pancake foundations that can clog pores.  Instead, choose a foundation that is lightweight and won't cause breakouts.  Look for a foundation with salicylic acid like Clinique's line of foundations for acne prone skin; these formulas can actually reduce or even prevent breakouts. If your skin reacts to certain cleansers or moisturizers, you may find the same problem with some foundations.  Many cosmetic companies, such as Cover Girl and Lancome, have a line of hypoallergenic or noncomedogenic and fragrance free foundations designed for sensitive skin. You probably want to stay away from powder based foundations and heavy matte foundations.  These can settle into lines on your face and make you look older.  Try lightweight liquid foundations with moderate coverage. Also, look for foundations that can protect your skin from further aging as well as improve your skin’s appearance now. While foundations that have an SPF rating are more and more common, many foundations have no sun protection at all, so be sure to check.  Makeup lines for sensitive skin often have good sun protection, so those may be a good place to find the foundation you need.  Look for a foundation with an SPF of at least 15. Use a good sun screen as well to get the full protection your skin needs. Liquid foundations are probably the best choice for you.  Some mineral based powder foundations can nourish your skin too, but typically powder foundations aren't the best choice for dry skin.  Department store lines like Dior as well as drugstore cosmetic brands like L'Oreal make rich creamy foundations that work well for dry skin. If you don't typically have any problems with excessively oily or dry skin, a sheer liquid foundation or tinted moisturizer will even out your skin tone and conceal minor skin flaws.

Now, please write a short abstract for it in Russian. Abstract:

На коже, которая склонна к высыпаниям, используйте основу без масел. Избегайте кремов, которые могут провоцировать раздражение чувствительной кожи. Предотвратите и уменьшите признаки старения для зрелой кожи. Выберите тональный крем с SPF-фактором. Используйте увлажняющую основу для сухой кожи. Поддерживайте здоровье нормальной кожи с помощью легкой основы.